. This in turn is purported to
help clear carcinogenic substances in a
timely manner. Sulforaphane is formed
when cruciferous vegetables like kale and
cabbage are chopped or chewed. This
somehow triggers the liver to produce
enzymes that detoxify cancer-causing
chemicals, to which we are all exposed to
on a daily basis. A study in the
Journal of
Nutrition
 (2004) demonstrates that
sulforaphane helps stop breast cancer cell
proliferation.
Kiwi fruit
Kiwi fruit are rich in many vitamins,
flavonoids and minerals. In particular,they contain a high amount of vitamin C
(more than oranges), as much potassium as
bananas and a good amount of beta-
carotene. It is also important to note that
kiwi fruit contain a remarkable amount of
vitamins E and A.
Vitamin C is a water-soluble antioxidant
that has been proven to protect our body
from free radicals, dramatically
improving the health of those who
consume it regularly against all kinds of
diseases, from cardiovascular problems to
cancer and obesity. Vitamin E has been
proven to have similar effects, but it is fat-
soluble and therefore complementary to
the functions of vitamin C. Kiwi fruit
contain both these vitamins in highamounts, helping to protect our body from
free radicals from all fronts.
The high content of dietary fibre helps
improve diseases such as diabetes and
colon cancer by controlling sugar levels,
since fibre binds to toxic compounds in
the colon and helps us expel them.
Leeks
Leeks have similar nutritional benefits to
onions and garlic. They provide a good
source of fibre, folic acid, vitamins B6
and C, manganese and iron. As leeks are
less dense than onions and garlic, larger
quantities of them need to be consumed inorder to produce similar beneficial
effects.
Studies have shown that leeks can
improve the immune system, lower bad
cholesterol levels and fight cancer.
Modern researchers have found leeks, as
well as most of the plants in the onion
family, to be highly beneficial when
consumed in moderation (two to seven
times a week). They have been shown to
reduce bad cholesterol and raise good
cholesterol levels in the body. They will
also help keep down high blood pressure.
Leeks are believed to fight cancer,
especially colon and prostate cancer.
They contain quercetin and othercompounds which inhibit carcinogenic
development and also restrict the spread
of cancer. Leeks also contain kaempferol,
a substance which has been shown to
reduce ovarian cancer in women. The
green parts of leeks are especially
nutritious as they contain B vitamins and
are loaded with protective antioxidants
such as carotenoids, lutein, and
zeaxanthin.
Lentils
Lentils are a small but nutritionally mighty
member of the legume family and also a
very good source of cholesterol-lowering
fibre because of their soluble fibrecontent. They are beneficial in managing
blood sugar disorders since their high
fibre content prevents blood sugar levels
from rising rapidly after a meal. Lentils
are very rich in protein, folic acid, and
vitamins C and B. They also contain eight
of the essential amino acids, thereby
providing a great dietary source to
vegetarians.
There is evidence to prove that lentils can
slow the liver’s manufacture of
cholesterol, which similarly helps to
reduce levels in the body. A study carried
out by the Department of Nutrition at the
Harvard School of Public Health, Boston,
has shown that women with diets high in
lentils and peas (which both contain highlevels of flavones) have a reduced risk of
breast cancer. The intake of dietary fibre,
particularly from lentils, has also been
known to reduce the risk of coronary heart
disease.
Lentils are relatively quick and easy to
prepare. They readily absorb a variety of
wonderful flavours from other foods and
seasonings, are high in nutritional value
and are available throughout the year.
Miso
Miso is made of soya beans and koji, a
culture starter made from beneficial
moulds, yeast and lactic acid bacteria.Making miso is an art form in Japan. As
long as you choose unpasteurized miso,
you will be getting the benefits of live,
friendly microflora for a healthy digestive
system. There are many types of miso,
some made with just soya beans and soya
koji (called hatcho miso, a favourite in
Japan) and others made with barley and
rice. Miso soup is rich in antioxidants and
protective fatty acids, and a healthy dose
of vitamin E. It also contains protein and
vitamin B12, and a good selection of
minerals to help boost your immune
system.
Miso soup is said to help regulate the
oestrogen hormone in women, a hormone
that can cause tumours to develop. Manystudies have been done on miso, some on
humans and some on animals. These
studies show that it helps reduce the risk
of cancers like breast, prostate, lung and
colon cancers. Miso provides protein,
vitamins B2, E and K, tryptophan, choline,
dietary fibre, linoleic acid and lecithin,
which help maintain nutritional balance
and preserve healthy skin. The isoflavones
in miso have been shown to reduce
menopausal symptoms like hot flushes.
Mushrooms
Mushrooms are an excellent source of
potassium, a mineral that helps lower
elevated blood pressure and reduces therisk of stroke. One medium portobello
mushroom has even more potassium than a
banana or a glass of orange juice. One
serving of mushrooms provides about 20
to 40 percent of the daily value of copper
which has cardio-protective properties.
Mushrooms are a rich source of
riboflavin, niacin and selenium. Selenium
is an antioxidant that works with vitamin
E to protect cells from damaging effects of
free radicals. In one study, male health
professionals who consumed twice the
recommended daily intake of selenium cut
their risk of prostate cancer by 65 percent.
Like most plants, mushrooms are loaded
with polysaccharides, phytonutrients thatappear to possess potent anti-cancer
properties. Several studies indicate that
mushrooms may help to prevent breast
cancer. This is attributed to the inhibition
of aromatase, an enzyme involved in
hyperestrogenemia, a condition
characterized by excessive oestrogen
production. Mushrooms are also high in
other antioxidants such as L-
ergothioneine. In fact, they contain higher
levels of this agent than other dietary
sources, including liver and wheat germ,
and are not depleted during cooking.
According to the
Journal of Neurology,
Neurosurgery & Psychiatry
, the
prevention of Alzheimer’s disease may be
included among the health benefits ofmushrooms. This assessment is based on
research suggesting that niacin-rich foods,
like mushrooms, appear to prevent or
delay Alzheimer’s and other cognitive
disorders by as much as 70 percent. In
addition, niacin interrupts the activity of
homocysteine, an amino acid associated
with elevated cholesterol and an
increased risk of heart disease, stroke and
osteoarthritis.
Mushrooms are an excellent source of
iron, selenium, potassium, phosphorus,
riboflavin, pantothenis acid, copper and
zinc. In addition to providing antioxidant
value, these nutrients also play a role in
enhancing immunity and preventing
disease. Most of the research completedon the health benefits of mushrooms has
focused on the shiitake, maitake, reishi
and crimini varieties. More recent
research indicates that common white
button mushrooms provide just as much
potential to fight cancer and reduce blood
pressure and cholesterol as fancier
varieties. This includes portobello
mushrooms, the popular vegetarian meat
alternative. Oyster and thistle mushrooms
contain about 80 to 90 percent water, and
are very low in calories. They have little
sodium and fat, and 8 to 10 percent of the
dry weight is fibre.
OlivesEven though olives have a high fat content
of 15 to 35 percent, they are an excellent
source of oleic acid (an omega-9
monounsaturated fatty acid). Since olives
contain mixed tocopherols, they are also a
good source of vitamin E. Olives and their
oil contain many unique phenolic and
aromatic compounds, including
oleuroperin and flavonoids.
Research has shown that it is the type of
fat consumed that determines the risk of
developing conditions such as diabetes,
atherosclerosis, colon cancer, arthritis and
asthma. People from regions such as the
Mediterranean typically consume large
amounts of olive oil and have a lower risk
of developing those conditions.In places like the United States, high
levels of animal fats are consumed which
increases the risk of developing those
diseases. Olives and olive oil may also be
effective in the prevention and treatment
of asthma, cancer and arthritis.
Onions
Onions are a surprising source of fibre
and a rich source of healthy sulphur
compounds, similar to those found in
garlic.


 ye know not of. I am the bread of
heaven.”
Feast on the idea, become identified with the idea as though you were al -
ready that embodied state. Walk in the assumption that you are what you
want to be. If you feast on that and remain faithful to that mental diet,
you will crystallize it. You will become it in this world.
More Free Books Law of Attraction HavenWhen I came back to New York in 1934, after three heavenly months in
Barbados, I drank, I smoked, and did everything I had not done in years.
I remembered what Abdullah had said to me, “After you  have proven this
law you will become normal, Neville. You will come out of that graveyard,
you will come out of that dead past where you think you are being holy.
For all you are really doing you know, you are being so good, Neville, you
are good for nothing.”
I came back walking this earth a completely transformed person. From
that day, which was in February 1934, I began to live more and more. I
cannot honestly tell you I have always succeeded. My many mistakes in
this world, my many failures would convict me if I told you that I have so
completely mastered the movements of my attention that I can at all
times remain faithful to the idea I want to embody.
But I can say with the ancient teacher, although I seem to have failed in
the past, I move on and strive day after day to become that which I want
to embody in this world. Suspend judgment, refuse to accept what reason
and the senses now dictate, and if you remain faithful to the new diet,
you will become the embodiment of the ideal to which you remain faithful.
If there is one place in the world that is unlike my little island of Barba -
dos, it is New York City. In Barbados the tallest building is three stories,
and the streets are lined with palm trees and coconut trees and all sorts
of tropical things. In New York City you must go to a park to find a tree.
Yet I had to walk the streets of New York as though I walked the streets
of Barbados. To one's imagination all things are possible. I walked, feeling
that I was actually walking in the streets of Barbados, and in that as -
sumption I could almost smell the odor of the coconut lined lanes. I began
to create within my mind's eye the atmosphere I would physically en -
counter were I in Barbados.
As I remained faithful to this assumption, somebody canceled passage
and I received it. My brother in Barbados, who never thought of my com -
ing home, has the commanding urge to write me a strange letter. He had
never dictated to me, but this time he dictated, and thought that he origi -
nated the idea of my visit.
I went home and had three heavenly months, returned 1st class, and
brought back quite a sum of cash in my pocket, a gift. My trip, had I paid
for it, would have been $3000, yet I did it without a nickel in my pocket.
“I have ways ye know not of. My ways are past finding out.” The dimen -
sionally greater self took my assumption as the command and influenced
the behavior of my brother to write that letter, influenced the behavior of
More Free Books Law of Attraction Havensomeone to cancel that 1st class passage, and did all the things necessary
that would tend toward the production of the idea with which I was identi -
fied.
I was identified with the feeling of being there. I slept as though I were
there, and the entire behavior of man was molded in harmony with my
assumption. I did not need to go down to Furness, Withy & Co. and beg
them for passage, asking them to cancel someone who was booked 1st
class. I did not need to write my brother and beg him to send me some
money or buy me a passage. He thought he originated the act. Actually,
to this day, he believes that he initiated the desire to bring me home.
My old friend Abdullah simply said to me, “You are in Barbados, Neville.
You want to be there; where you want to be, there you are. Live as
though you are and that you shall be.”
These are the two outlooks on the world possessed by every man. I do
not care who you are. Every child born of woman, regardless of race, na -
tion, or creed, possesses two distinct outlooks on the world.
You are either the natural man who receiveth not the things of the Spirit
of God, because to you in the natural focus they are foolishness unto you.
Or you are the spiritual man who perceiveth things outside of the limita -
tions of your senses because all things are now realities in a dimensionally
larger world. There is no need to wait four months to harvest.
You are either the woman of Samaria or Jesus at the well. You are the
man waiting on the Five Porches for the disturbance and someone to push
him in; or you are the one who can command yourself to rise and walk in
spite of others who wait.
Are you the man behind the tombstones in the cemetery waiting and beg -
ging not to be clean, because you do not want to be cleansed of your
prejudices? One of the most difficult things for man to give up is his su -
perstitions, his prejudice. He holds on to these as though they were the
treasure of treasures.
When you do become cleansed and you are free, then the womb, your
own mind is automatically healed. It becomes the prepared ground where
seeds, your desires, can take root and grow into manifestation. The child
you now bear in your heart is your present objective. Your present longing
is a child that is as though it were sick. If you assume you are not what
you would like to be, the child for a moment becomes dead because there
is no disturbance anymore.
You cannot be disturbed when you feel you are what you want to be be -
cause if you feel you are what you wanted to be, you are satisfied in that
More Free Books Law of Attraction Havenassumption. To others who judge superficially you seem no longer to de -
sire, so to them the desire or damsel is dead. They think you have lost
your ambition because you no longer discuss your secret ambition. You
have completely adjusted yourself to the idea. You have assumed that
you are what you want to be. You know, “She is not dead, she but sleep -
eth.” “I go to awaken her.”
I walk in the assumption that I am, and as I walk, I quietly awaken her.
Then when she awakens I will do the normal, natural thing. I will give her
to eat. I will not brag about it and tell others, I simply go and tell no man.
I feed this state I now like with my attention. I keep it alive within my
world by becoming attentive to it.
Things that I am not attentive to fade and wither within my world, regard -
less of what they are. They are not just born and remain unfed. I gave
them birth by reason of the fact that I became conscious of being them.
When I embody them within my world that is not the end. That is the be -
ginning. Now I am a mother who must keep alive this state by being at -
tentive to it. The day that I am not attentive, I have withdrawn my milk
from it, and it fades from my world, as I become attentive to something
else in my world.
You can either be attentive to the limitations and feed these and make
them mountains, or you can be attentive to your desires; but to become
attentive you must assume you are already that which you wanted to be.
Although today we speak of a third-dimensional and a fourth-dimensional
focus, do not think for one moment these ancient teachers were not fully
conscious of these two distinct centers of thought within the minds of all
men. They personified these two, and they tried to show man that the
only thing which robs him of the man he could be, is habit. Although it is
no law, every psychologist will tell you that habit is the most inhibiting
force in the world. It completely restricts man and binds him and makes
him totally blind to what otherwise he should be.
Begin now to mentally see and feel yourself as that which you want to be,
and feast upon that sensation morning, noon, and night. I have scoured
the Bible for a time interval that is longer than three days and I have not
found it.
“Jesus answered and said unto them, destroy this temple, and in three
days I will raise it up.” (John 2:19).
“Prepare your victuals; for within three days ye shall pass over this Jor -
dan, to go in to possess the land, which the Lord your God giveth you to
possess it.” (Joshua 1:11).
More Free Books Law of Attraction HavenIf I could completely saturate my mind with one sensation and walk as
though it were already a fact, I am promised (and I cannot find any denial
of it in this great book) that I do not need more than a three day diet if I
remain faithful to it. But I must be honest about it. If I change my diet in
the course of the day, I extend the time interval.
You ask me, “But how do


.
The
result
will
be
beautifully
soft
skin
on
the
face
and
hands.
To
encourage
hair
growth,
standing
or
activated
urine
is
better
suited,
which
is
rubbed
into
the
roots
of
the
hair
or
used
as
compresses.
6)
To
rejuvenate
the
body.
For
this
purpose,
baby
urine
is
suitable
for
massages,
body
painting
and
baths,
where
we
add
500
or
more
grams
of
baby
urine.
How
to
lubricate
the
body
with
urine?
At
first,
we
rub
lightly,
gradually
increasing
the
pressure
to
the
point
of
mild
pain
and
back
to
gentle
massaging
again.
If
urine
massage
is
not
used
during
water
and
urine
fasting,
then
the
positive
effects
of
fasting
are
not
always
fully
utilized
due
to
the
heavy
load
on
the
heart.
When
the
body
is
lubricated
with
urine,
this
load
is
reduced
to
a
great
extent
and
starvation
is
much
easier.
That
on
himself
tried
by
both
Armstrong
and
the
author.
Massaging
the
body
with
urine
improves
blood
circulation
and
normalizes
the
pulse,
a
person
retains
more
strength
and
can
work
during
fasting.
Special
recommendations
for
the
introduction
of
urine
through
the
skin.
In
the
first
and
third
phase
of
the
lunar
cycle,
it
is
better
to
introduce
substances
contained
in
urine
into
the
body,
in
the
second
and
fourth
phase,
when
the
body
works
to
excrete
harmful
substances
and
waste,
it
is
better
to
use
urine
to
clean
the
skin.
After
massage
and
other
skin
procedures,
we
wash
off
the
urine
as
soon
as
the
skin
dries
with
warm
water
and
then
with
cold
water.
We
wipe
the
skin
dry.
Urine
massage
allows
daily
doses
of
horse
urine
to
be
introduced
into
the
body
without
worry
from
an
overdose
throughout
life
(as
with
yogis)
and
achieve
miraculous
results.
What
must
a
person
practicing
urinotherapy
be
prepared
for
We
already
know
the
properties
of
urine
and
can
conclude
that
its
effect
on
the
human
body
is
very
effective
and
diverse.
Therefore,
its
first
reception
internally
or
externally
may
cause
strong
reactions
in
some
people,
in
others
a
similar
reaction
may
come
in
a
few
months,
in
others,
apart
from
a
steady
improvement
in
health
and
the
disappearance
of
the
disease,
there
will
be
no
crises.
People's
unpreparedness
for
possible
crisis
phenomena
sometimes
frightens
and
discourages
them.
They
may
have
the
impression
that
they
have
poisoned
themselves
with
urine.
The
doctors
to
whom
such
people
turn
can
even
criticize
and
mold
them.
Because
it
is
a
very
important
question,
we
will
try
to
answer
it
from
several
perspectives
and
support
our
opinions
with
examples
from
practice.
Crisis
states
arising
during
urinotherapy
For
example,
a
person
started
drinking
urine
several
times
a
day
after
a
few
sips.
Most
of
the
time,
people
have
a
lot
of
mucus,
phlegm
and
other
pathological
substances
in
their
stomach
and
intestines,
which
they
have
no
idea
about.
With
the
intake
of
urine,
these
substances
begin
to
release,
break
off
and
leave
the
body.
This
takes
place
in
form
cleansing
crisis,
the
strength
of
which
depends
on
the
degree
of
contamination
of
the
organism
and
the
amount
of
life
will.
We
will
give
some
examples
of
specific
people
who
practiced
urinetherapy.
Example:
"From
March
of
this
year,
under
the
influence
of
stories
about
successful
urine
healing,
I
started
drinking
a
glass
of
urine
once
a
day.
After
about
a
week
great
trouble
with
the
stomach
and
bowels
began,
which
continued
for
about
two
weeks
with
the
secretion
of
an
incredible
amount
of
mucus.
Additionally,
my
liver
cleared
itself
at
night.
The
trouble
suddenly
stopped.'
Comment:
In
the
case
of
major
problems,
especially
with
the
liver,
and
when
the
organism
is
heavily
clogged
with
waste
substances
and
pollutants,
or
general
weakness,
it
is
necessary
to
expect
the
emer gence
of
temporary
inconveniences,
which
must
be
overcome.
This
is
the
only
way
to
achieve
a
positive
result.
I
remind
you
again
that
starting
with
urine
therapy,
especially
for
severe
diseases
and
chronic
conditions,
is
possible
only
after
basic
cleansing
of
the
main
organs,
at
least
the
intestines,
liver
and
kidneys.
Example:
"I
had
a
constant
sore
throat,
especially
in
autumn
and
winter,
my
liver
also
hurt
because
I
had
jaundice
twice.
The
first
week
I
drank
all
the
urine,
loose
stools
were
replaced
by
constipation.
I
drank
warm
water
and
my
eyelids
began
to
swell.
So
I
drank
urine
only
2
to
3
times
a
day
and
later
only
in
the
morning,
I
massaged
my
body
with
it
about
three
times
a
month.
After
a
month
of
treatment,
I
did
not
feel
well.
My
liver
started
to
hurt,
sometimes
my
whole
side
hurts
and
I
feel
a
cutting
pain.
I
stopped
urine
therapy
and
drink
only
fruit
juices,
I
can't
eat.
The
doctor
told
me
that
I
might
have
had
an
injury
somewhere
that
the
urine
had
corroded.
Now
I
really
think
the
urine
ate
my
liver.
Urine
is
cloudy,
thick
and
quite
dark.
What
should
I
do?
Before
the
urinalysis,
the
urine
was
clear
and
normal.
At
home,
they
scold
me
for
believing
everything
right
away.
I
have
lost
a
lot
of
weight,
I
can't
eat,
who
will
cure
me
now?'
Commentary
and
recommendations:
This
woman
is
overflowing
with
waste
and
poison.
This
is
evidenced
by
frequent
colds
and
a
sick
liver.
Drinking
large
amounts
of
urine
for
one
week
induced
a
strong
excretion
of
wastes
and
pollutants


Although	a	balanced	vegetarian	diet	may	contain	larger	amounts	of	fats,	the	fats	do	not
seem	to	have	any	detrimental	effects	on	the	circulatory	system	(unless,	of	course,	they	are
contaminated	by	harmful	trans	fatty	acids).	In	contrast,	overeating	proteins	of	animal
origin	causes	thickening	of	the	liver	blood	vessels,	which	leads	to	gallstone	formation	in
the	bile	ducts.	The	presence	of	gallstones,	in	turn,	reduces	bile	production	in	the	liver.
Diminished	bile	secretions	undermine	the	body’s	ability	to	digest	fats.	Because	of
indigestion,	possible	weight	gain,	and	other	discomforts	arising	from	such	a	condition,
doctors	tell	this	type	of	person	to	cut	down	on	dietary	fats.	But	this	prevents	the
gallbladder	from	completely	emptying	its	bile	contents,	leading	to	even	more	problems
with	fat	digestion.	Eventually,	the	body	will	run	short	of	useful	essential	fats	and	fat-
soluble	vitamins.	This	prompts	the	liver	to	increase	cholesterol	production,	causing	yet
more	gallstones	to	be	formed.

The	less	fat	the	body	receives	with	the	food,	the	worse	the	situation	becomes.	However,
since	fats	cannot	be	digested	properly	anymore,	the	body	enters	a	vicious	cycle,	which	in
most	cases	can	only	be	stopped	by	removing
all
	gallstones	from	the	liver	and	gallbladder
and	then	gradually	increasing	fat	intake	to	normal	levels.

Lowfat	milk,	for	example,	may	be	one	of	the	culprits	that	could	start	such	a	vicious
cycle.	In	its	natural	state,	full-fat	milk	contains	the	right	amount	of	the	fats	required	to
digest	milk	proteins.	Without	milk	fats,	the	milk	protein	remains	undigested.	When	much
of	the	milk	fat	is	removed	from	the	milk,	the	gallbladder	is	not	stimulated	enough	torelease	the	right	amounts	of	bile	necessary	to	help	digest	both	the	milk	proteins	and	the
milk	fats.	Hence,	milk	proteins	and	fats	are	passed	into	the	GI	tract	without	being	digested
properly.	Much	of	the	protein	putrefies,	and	the	fats	turn	rancid.	All	this	leads	to	severe
lymphatic	congestion,	as	is	often	seen	in	the	bloated	stomachs	of	formula-fed	babies.
9
	The
babies	suffer	from	intestinal	colic.	Instead	of	being	lean,	their	faces	are	moon-like,	and
their	arms,	legs,	and	stomach	are	puffy	and	bloated.	These	babies	are	susceptible	to	colds
and	other	infections,	have	sleeping	problems,	and	tend	to	cry	a	lot.	The	undigested	milk	or
milk	formula	may	be	responsible	for	the	development	of	gallstones	in	the	livers	of	very
young	children.	Even	the	whole-fat	milk	offered	in	food	stores	today	has	a	reduced	fat
content,	making	milk	indigestible	for	most	people.
10
	Pharmacological	Drugs
	Hormone	Replacement	Therapy	and	Birth	Control	Pills

The	risk	of	developing	gallstones	is	four	times	higher	among	women	than	among	men.	It
is	especially	pronounced	among	women	who	have	used	or	use	birth	control	pills	and
hormone	replacement	therapy	(HRT).	According	to	medical	research,	oral	contraceptives
and	other
estrogens
	double	a	woman’s	chance	of	developing	gallstones.	The	female
hormone,	estrogen
,
	which	is	contained	in	contraceptive	pills	and	hormone	replacements,
increases	bile	cholesterol	and	decreases	gallbladder	contraction.	Therefore,	this	estrogen-
effect	may	be	responsible	for	not	only	causing	gallstones	in	the	liver	and	gallbladder,	but
also	for	many	other	diseases	that	arise	from	diminished	liver	and	gallbladder	functions.
Earlier	medical	research	also	implicated
progestogens
	contained	in	HRT	drugs	in	the
development	of	gallstones.

Women	who	are	going	through	menopause	can	find	great	relief	from	menopausal
symptoms	by	doing	a	series	of	liver	cleanses.	Improved	liver	performance	and	an
increased	production	of	bile,	in	particular,	can	prevent	and	reverse	osteoporosis	and	other
bone/joint	problems	if	diet	and	lifestyle	are	also	balanced.
	Other	Pharmaceutical	Drugs

Prescription	medications	used	to	lower	the	level	of	fats	(lipids)	in	the	blood,	including
clofibrate	(Atromid-S)	or	similar	cholesterol-lowering	drugs,	actually	increase	cholesterol
concentrations	in	the	bile	and,	thereby,	lead	to	an	increased	risk	of	gallstones.	These	drugs
successfully	lower	blood	fats,	which	they	are	designed	to	do.	However,	having	high	blood
fats	actually	implies	a	shortage	of	fats.	Fats	become	trapped	in	the	blood	when	they	are
unable	to	cross	capillary	membranes	and	are,	therefore,	lacking	in	the	cells.	By	lowering
blood	fats	with	drugs,	the	body’s	cells	are	starved	of	fats.	This	can	lead	to	serious	cell
degeneration.

Octretide,
	one	of	the	new	generations	of	“statin”	drugs,	prevents	the	gallbladder	from
emptying	itself	after	a	fatty	meal,	leaving	plenty	of	bile	behind	to	form	stones.	The
dangers	involved	in	such	a	method	of	medical	intervention	are	obvious;	they	are	certainly
more	serious	than	having	raised	levels	of	blood	fats.	(Contrary	to	common	belief,	there	is
no	scientific	evidence,	to	date,	that	shows	high	blood	fats	are	responsible	for	causing	heart
disease.)

According	to	several	studies	published	in	various	medical	journals,	such	as
Lancet,
certain	antibiotics	also	cause	gallstones.	One	of	these	is
ceftriaxone,
	used	to	treat	lower
respiratory	tract	infections,	skin	and	urinary	tract	infections,	pelvic	inflammatory	disease,
and	bone	and	joint	infections,	as	well	as	meningitis.

Similarly,	antirejection	drugs	given	to	kidney	and	heart	transplant	patients	increase	the
likelihood	of	gallstone	formation.
Thiazides,
	which	are	water	pills	used	to	control	high
blood	pressure,	may	also	bring	on	gallbladder	disease	in	patients	with	gallstones.
Furthermore,	children	taking
furosemide
	(Lasix),	used	to	treat	hypertension	and	edema,
are	likely	to	develop	gallstones,	according	to	research	published	in	the
Journal	of
Perinatology.	Prostaglandins,
	which	are	also	used	to	treat	high	blood	pressure,	have	no
fewer	side	effects.

All	pharmacological	drugs	are	toxic	by	nature	and	require	detoxification	by	the	liver.
Yet,	impaired	liver	function	permits	many	of	these	poisonous	chemicals	to	enter	the	bile.
This	alters	the	natural	balance	of	its	constituents	and	leads	to	the	development	of
gallstones	in	the	liver	and	gallbladder.	It	is	worth	mentioning	that	the	above	findings	refer
only	to	gallstones	in	the	gallbladder	and	do	not	reveal	the	severity	of	damage	that	these
drugs	can	cause	to	the	liver	itself.	If	pharmacological	drugs	are	able	to	generate	some
gallstones	in	the	gallbladder,


 number do not know there is such a
thing. Those who do, mostly lack facilities for analyzing their soil for
the trace minerals. By shotgun methods they easily can put out too
much copper, boron or chlorine, and thereby damage their crops.
Spectographic analysis is expensive but once the job is done, the
farmers over the entire area will be informed as to what elements they
should add for a completely fertile soil. As a rule, it takes very little
per acre to do the job. A ton of hay contains one-tenth of an ounce of
boron. To supply that only about 10 pounds of borax to the acre is
needed. That is true as to all the other trace minerals.
The farmers' immediate need, says Dr. Mitteldorf, is to get a full
scale analysis of the different kinds of soil and the crops that grow in
each kind. When that was done, the experts could compile deficiency
tables, showing exactly what was needed to make each kind of soil completely fertile. Then the farmer could take a sample of his soil to
the county agent to get it typed. A look at the tables would show him
what trace elements he must add and how much of each to get his soil
just right.
Reader, I have said, and I now repeat, that the fluorine needed for
preventing tooth decay were best adde d to the soil rather than to the
drinking water, as several cities ar e doing experimentally. Care would
be needed not to supply too much and thus damage crops. Still, the
tests made for Deaf Smith County indicate that the growing plants
would not store up enough fluorine to harm the people who consumed
them as food. The Twining Laboratori es in California found up to 790
p.p.m. of fluorine in Deaf Smith County wheat. Compare that with 2.2 p.p.m. in the Hereford drinking water. Yet people eat the wheat
without being poisoned. The fluorine in the wheat is organic hence
non-poisonous.

A COMPARATIVE TABLE
 Reader, suppose we put the two lists side by side:

I.
Mineral elements in the
human body as shown by
spectograph analysis:

1. Calcium
2. Phosphorus 3. Potassium
4. Iron
5. Copper
6. Zinc 7. Chlorine
8. Sodium
9. Magnesium
10. Manganese 11. Sulphur
12. Boron
13. Aluminum
14. Fluorine
15. Iodine 16. Nickel
17. Arsenic
18. Silver II.
Elements in Deaf Smith County
wheat as revealed by a recent
spectograph analysis: by
Twining Laboratories at
Fresno, California :
1. Calcium
2. Phosphorus 3. Potassium
4. Iron
5. Copper
6. Zinconium
7. Chlorine 8. Sodium
9. Magnesium
10. Manganese
11. Sulphur 12. Boron
13. Aluminum
14. Fluorine
15. Iodine
16. Nickel 17. Strontium
18. Chromium
19. Molybdenum
20. Silicon

CHAPTER 28.

HOW PURE MILK BUILDS SOUND TEETH
 Reader, would you like to have my formula for building sound
teeth in one line? Well, then, here it is:
Drink plenty of pure raw milk every day. I have observed in routine exam inations of school children's
mouths here in Hereford that the children whose families kept cows,
as a rule, had perfect teeth.
It is also true, almost without exception, that my adult patients
who had lived until middle age or older without tooth decay had been
heavy milk drinkers all their lives.
My theory is that milk, through the medium of native grass— or
better, green wheat—that the cow fe eds upon, takes up the essential
body-building (and that includes tooth-building) elements from our
mineralized soil and makes over those elements into a form that the body can assimilate more readily than it can assimilate any other foodstuff.
That, of course, is the effect which Dr. C. A. Pierle, Canyon
chemist, had in mind when, at the outset of my investigation, he gave
me that wise counsel: "Watch the milk drinkers." I am convinced that
where a person drinks plenty of pure raw milk, it makes up for the
deficiencies in poor food otherwise. During my 30 years dental
practice in Hereford, I cannot recall having found a patient with a bad
mouth who had consumed milk enough in his diet. That is assuming
that the milk was taken raw, not pasteurized.
One difficulty is that so much milk is poorly handled from the
time it leaves the cow's udder until it reaches the consumer's table that it has to be pasteurized to keep it from turning sour. Now, the effect of
pasteurizing, to my way of thinking, is to kill most of the live elements
in the milk, including the vitamins and the friendly bacteria; but to
retain all the filth it may have gathered through careless handling. It
appears that people thin k pasteurizing cleans the milk of its filth. A
better way to protect the people's milk supply, I contend, would be to
inspect and analyze, then condemn all unclean milk. Pasteurizing does
not clean the milk. On the contrary, there is evidence that the heating
process disorganizes the milk's mine ral content so that it no longer is
assimilable. For evidence, on my recent tour of California I met my great-
niece, a young woman who had perfect teeth until she began drinking
pasteurized milk. Then her teeth began to decay. My theory is that
pasteurizing had deprived her of the calcium in the milk. At the same
time the heat had destroyed the vitamin C, which good milk holds as
abundantly as citrus fruit. On that same California trip I visited Dr.
Francis M. Pottenger, Jr., at Monrovia. In the great laboratory
connected with his sanatorium, Dr. Pottenger tests out all sorts of
foods and every imaginable diet combination on hundreds of white
rats and cats.
In one experiment a laboratory he lper, a University of Southern
California student, informed me the objective was to try out two of the
supposedly best foodstuffs that people consume—cooked meat and pasteurized milk—on the cats and to keep a record of the animals'
reactions through several generations. But the cats so fed did not live
long enough to complete the experiment, neither did the cats breed. In
order to continue the experiment, the laboratory workers were
compelled to add raw meat and raw milk to the cats' diet.
While I was attending the American Academy of Applied
Nutrition annual convention in California last April, 1950, I picked up two items which greatly interested me: One item concerned a large
dairy herd that supposedly had been given anti-toxin against undulant
fever. Sometime later, the veterina rians discovered to their chagrin
that by mistake they had injected pro-toxin. Every milk cow on the
place developed undulant fever. As the scientists had given the opinion that the virus did not affect animals' flesh the cows were butchered and sold as beef. It developed that many of the persons who
ate that meat contracted the fever. By contrast, none of the 400 customers who had drunk the milk from the infected cows were
stricken with undulant fever. The other item which struck me forcefully concerned a herd of cows that had been fed on white flour,
as a substitute for protein feed. None of the animals lost weight; but
one by one the flour-fed animals died  of heart disease. That item bears
out my contention: the refined star ches in white flour are dangerous
alike to cows and men.
A few days before I left on my California tour last spring, I met
Dr. Bruce Storm of Elk City, Okla homa. Dr. Storm had gone to Dr.
Pottenger's sanatorium at Monrovia wh en he was almost helpless with
arthritis.
"While you are in California, Dr. Heard," he told me, "be sure to
go and see Dr. Pottenger."
When I introduced myself to Dr. Pottenger, he confirmed what
Dr. Storm had told me concerning himself:
"Why, Dr. Storm was so nearly bent  double with arthritis of the
spine that he came into my office almost on all fours like a cow, using
two short canes as front legs."
After some weeks on Dr. Pottenger' s diet, Dr. Storm could leave
the Sanatorium, walking upright and well on the road back to recovery. He was now on his own and when I saw him he was the
picture of health. Food therapy works. We are what we eat.

CHAPTER 29.

FLUORINE IN WATER IS NO PANACEA
 For years I have held to my conviction that fluorine in their
drinking water was not the real secret of the Hereford people's
seeming immunity to tooth decay. Common sense told me that if the
drinking water did it, everybody who lived here would have sound teeth. All the people drink the same water. Not all of them eat the
foods which grow in Deaf Smith County


 for meat sometime between the plant -eating
australopithecines and the appearance of Homo, but even that time frame has n ow been pushed back. Anthropologists Matt
Sponheimer and Julia Lee -Thorp from Rutgers University and the University of Cape Town, respectively, performed an
ingenious analysis on the remains of four three -million -year-old Australopithecus africanus specime ns found in a cave in South
Africa. Bones of this age are always fossilized, thus preventing researchers from extracting living material from them for
analysis, but not so for the tooth enamel; tooth enamel persists relatively unchanged through the milleni a and lends itself to
testing for organic content. Whatever is incorporated into the developing enamel stays there —in this case for three million
years. By testing for variations in the carbon atoms making up the tooth enamel researchers can determine what  the owner of
the tooth ate because different food sources contain specific carbon isotopes. When Sponheimer and Lee -Thorp analyzed the
australopithecine enamel for the content of Carbon -13, a heavy isotope typically found in grasses and in the flesh of gr ass-
eating animals, they found plentiful amounts, indicating that these hominids ate either a fair amount of grass or grass -eating
animals or both. Analysis of the surfaces of the teeth, however, didn't show the specific scratches that are the telltale si gns of
grass eaters, leading the researchers to conclude that australopithecines at least as far back as three million years ate mea t.

 copyright © Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               77

We have evidence tracking back three million years for meat eating by our ancestors and at least a five -hundred -thousand -year
history of skillful hunting. In terms of generations this means that we modern humans are the result of one-hundred -fifty-
thousand generations of meat eating, twenty -five-thousand generations of skilled hunting, but only a mere four -hundred to five -
hundred generations of agriculture. Since geneticists calculate that it takes at least two -thousand generatio ns for even minimal
changes to be manifest, it should be apparent that eons of meat eating forged our physiology and metabolism to respond
optimally on a diet containing significant amounts of meat. A low -fat, high -carbohydrate diet, the real fad diet in e volutionary
terms, limits the consumption of the meat we were designed by nature to eat and replaces it with starchy foods that our bodie s
haven't had the time to adapt to. It's no wonder the low -fat diet wasn't what it was cracked up to be. It's far too n ew for our
bodies to know what to do with.

BRAIN FOOD
Not only was meat a principal source of nutrition for developing man, it actually was the driving force allowing us to develo p our
large brains. For years anthropologists argued that we humans got our large brains because we had to develop them to learn
hunting strategies to capture and kill game much larger, faster, and meaner than ourselves. Anthropologists Leslie Aiello and
Peter Wheeler turned that idea on its head in a brilliant paper postulating t hat we were able to develop our large brains not to
learn to hunt but because the fruits of our hunting —nutrient -dense meat —allowed us to decrease the size of our digestive
tracts. The more nutrient dense the food, the less digestion it needs to extract th e nutrients, and consequently the smaller the
digestive tract required. (The human digestive tract, while longer than true carnivores, is the shortest of any of the primat es.)

Is meat really that nutritionally dense? Let's take a look at a few examples of  meat compared to plant foods and see. First, let's
look at protein. Protein is the only true essential macronutrient. Fat is also essential, but you can go a lot longer without  fat than
you can without protein. (Carbohydrates, the third macronutrient, are  totally unessential to human health.) So, if you are trying to
get protein you could eat 8 ounces of elk meat, a small amount by Paleolithic standards, and get about 65 grams of it. Or you
could eat almost 13 heads of lettuce to get the same amount. Or 56  bananas or 261 apples or even 33 slices of bread. If you're
trying to get methionine, an essential amino acid that the body uses to make glutathione, its major antioxidant, you could ea t the
same 8 ounces of elk, or you could eat any of the following: 22 heads of lettuce, 127 bananas, 550 apples, or 46 slices of
bread. In almost any nutrient category you want to look at, meat is going to come out a winner because of its incredible
nutritional richness that doesn't require much digestive activity to get to.  "

BUT WHAT IF I'M A VEGETARIAN?
" A larger percentage of our patients than you might imagine are vegetarian to some degree. With some modifications, the
Protein Power LifePlan works fine for vegetarians, but before we start patients on the vegetarian ver sion we always inquire as
to their rationale for following such a diet. If they are vegetarians because they believe it a more healthy way to eat, we
disabuse them of that notion quickly. If, on the other hand, they are vegetarians for ideological reasons,  we have no quarrel with
that and we help them modify our program to solve their health problems within the limits of their ideology. We do, however,
encourage them to read a fascinating little book entitled The Covenant of the Wild that goes a long way toward removing many
of the inhibitions that some people have about using animals for food. "

THE BOTTOM LINE
"The overwhelming mass of scientific evidence supports the notion that for most of our time on earth, humans and their pre -
human ancestors have eaten meat. By all reputable scientific accounts, we've been hunting and gathering (with heavy reliance
on the hunting) for the better part of three million years. Eons of natural selection and human development molded our
metabolic machinery to succeed on  this ancient dietary scheme that appears to have included about 65 percent foods of animal
origin and about 35 percent foods of plant origin. Only about ten thousand years ago (at most) did we settle down to cultivat e
grains and begin to include them as f ood in our diets. The metabolic changes necessary for humans to adapt to this dietary
change —in short, to be able to use these "new" foods well —would reasonably take a few thousand generations (or about forty
thousand or fifty thousand years). We're simply  not there yet —and won't be anytime soon.
Turning to the use of grains allowed humans to settle in large cooperative groups necessary to build great civilizations, but  at a
price to the individual members of the group. While we can subsist on grain -based d iets, we don't as a species thrive on them;
the fossil record shows that after the adoption of agriculture human health, stature, and longevity went into sharp decline. In the
last century in the Western world, thanks to a general increase in dietary prote in, we've begun to recover our stature, but
because of our continued heavy reliance on cereal grains, metabolic health still lags. We're riddled as a society with epidem ics
of diabetes, high blood pressure, heart disease, and obesity, all of which we inher ited when our ancient ancestors abandoned
their successful hunting -and-gathering lifestyle in favor of the addictive lure of grains (components of which indeed do stimulate
the narcotic centers of the human brain).

In our medical/nutritional practice, we care for people with all components of this epidemic of modern diseases. To restore their
health, we advocate a return to the basic nutritional principles of our ancestral hunting -gathering lifestyle by prescribing a diet of
nutrient -dense foods —meat, fish, and poultry, rich in protein and good -quality essential fats; fruits, berries, and vegetables, rich
in antioxidants and cancer -fighting substances —and limiting what early humans never knew existed —grains, refined sugars,
and other concentrated starches."

Note: More information at http://eatprotein.com.
 copyright © Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  78

A longer excerpt of the same parts from Drs. Eades’ book that also has been published in M2M The Natural Health Many -To-
Many can be found at: http://www.omega23.com/at_the_top_of_our_lists/pro_power.html

"Eons of natural selection and human development molded our metabolic machinery to succeed on this ancient
dietary scheme that appears to have included about 65 percent foods of animal origin and about 35 percent foods of
plant origin."

Interview with Dr. Bass:
Q:  How can vegetarian natural hygienists use this information?
A: For example by eating no more fruit (sugary foods) than the equivalent of a large apple  a day (12 - 16 oz/day), and reduce
grains, potatoes, rice (starchy foods) to one meal every other day, or preferably no more than 15 grams of carbohydrate a day.
Also increase the green leafy and non -starchy vegetables, increase the proteins (raw sprouts,  nuts, eggs etc.), and increase the
f


 that host mobility is unnecessary for transmission. If you're a germ that can travel
from person to person by way of a "vector," or carrier, such as a mosquito or a tsetse fly, you can
Paul Ewald
afford to become very harmful. This is why, Ewald argues, insect-borne diseases such as yellow
fever, malaria, and sleeping sickness get so ugly. Cholera uses another kind of vector fortransmission: it is generally waterborne, traveling easily by way of fecal matter shed into the watersupply. And it, too, is very ugly.
"Here's the [safety] hood where we handle the cholera," Jill Saunders explained as we toured the
basement lab in Amherst's Life Sciences Building where cholera strains are stored in industrialrefrigerators after their arrival from hospitals in Peru, Chile, and Guatemala. "We always weargloves." A medical-school-bound senior from the Boston suburbs, Saunders is one of Ewald's honorstudents. As she guided me around, pointing out centrifuges, -80 degree freezers, and doors withBIOHAZARD warnings, we passed a closet-sized room as hot and steamy as the tropical zoneswhere hemorrhagic fevers thrive. She said, "This is the incubation room, where we grow thecholera."
Cholera invaded Peru in 1991 and quickly spread throughout South and Central America, in the
process providing a ready-made experiment for Ewald. On the day of my tour Saunders hadpresented to the assembled biology department her honors project, "Geographical Variations in theVirulence of Vibrio cholerae in Latin America." The data compressed in her tables and bar graphs
were evidence for Ewald's central thesis: it is possible to influence a disease organism's evolution toyour advantage. Saunders used a standard assay, called ELISA, to measure the amount of toxinproduced by different strains of cholera, thus inferring the virulence of V. cholerae variants from
several Latin American regions. Then she and Ewald looked at figures for water quality -- whatpercentage of the population had potable water, for example -- and looked for correlations. Ifvirulent strains correlated with a contaminated water supply, and if, conversely, mild strains tookover where the water was clean, the implication would be that V. cholerae becomes increasingly mild
when it cannot use water as a vector. When the pathogen is denied easy access to new hosts throughfecal matter in the water system, its transmission depends on infected people moving into contactwith healthy ones. In this scenario the less-toxic variants would prevail, because these strains do notincapacitate or kill the host before they can be spread to others. If this turned out to be true, itwould constitute the kind of evidence that Ewald expected to find.
The dots on Saunders's graphs made it plain that cholera strains are virulent in Guatemala, where
the water is bad, and mild in Chile, where water quality is good. "The Chilean data show howquickly it can become mild in response to different selective pressures," Ewald explained. "Public-health people try to keep a disease from spreading in a population, and they don't realize that wecan also change the organism itself. If you can make an organism very mild, it works like a naturalvaccine against the virulent strains. That's the most preventive of preventive medicine: when youcan change the organism so it doesn't make you sick." Strains of the cholera agent isolated fromTexas and Louisiana produce such small amounts of toxin that almost no one who is infected withthem will come down with cholera.
Joseph Schall, a professor of biology at the University of Vermont, offers a
comment on Ewald's work: "If Paul is right, it may be that the application ofan evolutionary theory to public health could save millions of lives. It's astunning idea. If we're able to manipulate the evolutionary trajectory of ourfriends -- domestic animals and crops -- why not do the same with ourenemies, with cholera, malaria, and HIV? As Thomas Huxley said when heread Darwin, "How stupid of me not to have thought of that before." Ithought when I heard Paul's idea, "Gee, why didn't Ithink of that?"
Ewald put forward his virulence theories in Evolution of Infectious Disease.
Today his book is on the syllabus for just about every college course inDarwinian medicine or its equivalent. "I regard him as a major figure in thefield," says Robert Trivers, a prominent evolutionary biologist who holdsprofessorships in anthropology and biology at Rutgers University. "It is ashame his work isn't better known to the public-health and medical
establishments, who are willfully ignorant of evolutionary logic throughout their training." Whilepraising Ewald's boldness and originality, some of his peers caution that his data need to beindependently corroborated, and others object that his hypotheses are too crude to capture theteeming complexity of microbial evolution. "Evolutionary biologists have had very poor success inexplaining how an organism evolves in response to its environment," says James Bull, anevolutionary geneticist at the University of Texas. "Trying to understand a two-species interactionshould be even more complicated."
Recently, in any case, Ewald has adopted a new cause, far more radical but equally rooted in
evolution. Let's call it Germ Theory, Part II. It offers a new way to think about the causes of some ofhumanity's chronic and most baffling illnesses. Ewald's view, to put it simply, is that the culpritswill often turn out to be pathogens -- that the dictates of evolution virtually demand that this be so.
The Case for Infection
GERM Theory, Part I, the edifice built by men like Louis Pasteur, Edward Jenner, and RobertKoch, took medicine out of the Dark Ages. It wasn't "bad air" or "bad blood" that causeddiseases like malaria and yellow fever but pathogens transmitted by mosquitoes.
Tuberculosis was famously tracked to an airborne pathogen, Mycobacterium tuberculosis, by Robert
Koch, the great German scientist who in 1905 won a Nobel Prize for his work. Koch alsorevolutionized medical epidemiology by laying out his famous four postulates, which have set thestandard for proof of infectivity up to the present day. The postulates dictate that a microbe must be(a) found in an animal (or person) with the disease; (b) isolated and grown in culture; (c) injectedinto a healthy experimental animal, producing the disease in question; and then (d) recovered fromthe experimentally diseased animal and shown to be the same pathogen as the original.
By the early twentieth century the whole landscape had changed. Most of the common killer
diseases, including smallpox, diphtheria, bubonic plague, flu, whooping cough, yellow fever, andTB, were understood to be caused by pathogens. Vaccines were devised against some, and by the1950s antibiotics could easily cure many others. Smallpox was actually wiped off the face of theearth (if you don't count a few strains preserved in laboratories in the United States and Russia).
By the 1960s and 1970s the prevailing mood was one of optimism. Ewald is fond of quoting from a
1972 edition of a classic medical textbook: "The most likely forecast about the future of infectiousdisease is that it will be very dull." At least in the developed world, infectious diseases no longerseemed very threatening. Far scarier were the diseases that the medical world said were notinfectious: heart disease, cancer, diabetes, and so on. No one foresaw the devastation of AIDS, or theserial outbreaks of deadly new infections such as Legionnaire's disease, Ebola and Marburg
hemorrhagic fevers, antibiotic-resistant tuberculosis, "flesh-eating" staph infections, hepatitis C, and
Rift Valley fever.
The infectious age is, we now know, far from over. Furthermore, it appears that many diseases we
didn't think were infectious may be caused by infectious agents after all. Ewald observes,"Byguiding researchers down one path, Koch's postulates directed them away from alternate ones.Researchers were guided away from diseases that might have been infectious but had little chanceof fulfilling the postulates." That is, just because we couldn't readily discover their cause, we ratherarbitrarily decided that the so-called chronic diseases of the late twentieth century must behereditary or environmental or "multifactorial." And, Ewald contends, we have frequently beenwrong.
Germ Theory, Part II, as conceived by Ewald and his collaborator, Gregory M. Cochran, flows from
the timeless logic of evolutionary fitness. Coined by Darwin to refer to the fit between an organismand its environment, the term has come to mean the evolutionary success of an organism relative tocompeting organisms. Genetic traits that may be unfavorable to an organism's survival orreproduction do not persist in the gene pool for very long. Natural selection, by its very definition,weeds them out in short order. By this logic, any inherited disease or trait that has a serious impacton fitness must fade over time, because the genes that spell out that disease or trait will be passedon to fewer and fewer individuals in future generations. Therefore, in considering common illnesseswith severe fitness costs, we may presume that they are unlikely to have a genetic cause. If wecannot track them to some hostile environmental element (including lifestyle), Ewald argues, thenwe must look elsewhere for the explanation. "When diseases have been present in humanpopulations for many generations and still have


 form deposits on blood vessel
walls (atherosclerosis).
• Synthesizing the bulk of necessary blood proteins.
• Breaking down and eliminating most drugs and enviro nmental poisons.
• Secreting a fluid (bile) which stores in the gall b ladder or the enlarged bile duct and
empties into the small intestine.
The bile acts as a carrier for all liver wastes. It  is also essential for the proper digestion and
assimilation of fats and all fat-soluble nutrients such as vitamins A, D, E, K, lecithin, and
essential fatty acids. The gall bladder is a hollow  muscular organ which stores and concentrates
bile and is attached to the undersurface of the liv er. When a meal is eaten, especially if it
contains some fats or oils, the gall bladder is sti mulated to contract and should freely expel its
contents into the small intestine to emulsify fatty  nutrients for proper absorption, and to allow
poisonous wastes which the liver has removed from t he body to be eliminated through the
intestines.
Liver Congestion
Many people living in our society today, even those  in their teens, fail to have free, unobstructed
flow of bile from the liver and gall bladder in res ponse to food entering the small intestine.
Eating refined or processed foods, eating fresh foo d which is mineral deficient because it is
grown on depleted or chemically treated soil, lack of regular vigorous exercise, stress, multiple
distractions during meals, and many other unnatural  aspects of our lifestyle have combined to
alter the chemistry of bile so that formation of so lid particles from bile components is a
commonplace occurrence among Americans. These solid  particles remain in the gall bladder or
the base of the liver for many years and become pro gressively harder, sometimes calcifying into
"gallstones." Long before this occurs, however, met abolic problems are under way. When a
significant number of solid bile particles accumula te, the free flow of the gallbladder is
diminished, causing progressive stagnation and cong estion of the liver. The body begins to suffer
the effects of poor assimilation of fat-soluble nut rients, which may play a role in the
development of eczema, psoriasis, dry skin, falling  hair, tendonitis, night blindness,
accumulation of calcium in tissues, and sometimes p rostate enlargement in men. Hemorrhoids
due to blockage of the portal vein draining the liv er are often the result of this congestion. The Liver-Gallbladder Flush
The importance of cleansing the debris from the liv er and gall bladder, thus keeping the bile free
flowing, cannot be overemphasized. This can be effe ctively accomplished by doing the Liver-
Gall Bladder Flush (a form of which at one time was  widely used at the world famous Lahey
Clinic in Boston, MA), which is necessary even if o ne has had their gall bladder removed. The
four basic active principles in this procedure are:
A.  Apple juice (high in malic acid) or ortho-phosphori c acid, which acts as a solvent in the
bile to weaken adhesions between solid globules.
B.  Epsom salt (magnesium sulfate), taken by mouth and enema, which allows magnesium to
be absorbed into the bloodstream, relaxing smooth m uscles. Large solid particles which
otherwise might create spasms are able to pass thro ugh a relaxed bile duct.
C.  Olive oil, unrefined, which stimulates the gall bla dder and bile duct to contract
powerfully, thus expelling solid particles kept in storage for years.
D.  Coffee enemas, which consist of a coffee solution r etained in the colon. They activate the
liver to secrete its waste into the bile, enhancing  bile flow and further relaxing the bile
duct muscle.
The Liver-Gall Bladder Flush is one of the most imp ortant procedures for persons over 15 years
of age. If one is above 15 years of age and his or her physician gives approval, he or she should
do this the first week of Metabolic Medicine’s Canc er Cure Program, and should, with his or her
physician’s approval, repeat it every 2 months. The  steps in doing this are not difficult and are as
follows:
1.  For 5 days prior to the "Flush," consume as much ap ple juice or cider as the appetite
permits, in addition to regular meals. You may add a total of 60 drops of Formula HRT
(Phosfood Liquid or Super Phos 30) to the apple jui ce or cider each day. Nutritional
supplements should also be taken during this time. The first preference for juice would be
freshly juiced organic apples, and secondly, apple juice or cider (unsweetened and
preferably organic if possible) purchased either fr om the health food or grocery store. A
person should be sure to read the labels carefully and obtain a juice that has no additives
whatsoever.
If one is a severe hypoglycemic, is diabetic, or ha s difficulty tolerating the juice or cider,
he or she may take 20 drops of HRT (Phosfood Liquid  or Super Phos 30) with each meal
(60 drops daily) in RO filtered water or distilled water or some type of juice other than
apple. Due to the high acidity, it is wise that one  brush his teeth or rinse out his mouth
with Milk of Magnesia or baking soda solution after  taking the ortho-phosphoric acid.
2.  At noon on the sixth day, one should eat a normal l unch and take the Metabolic Formulas
scheduled for that time.
3.  Two hours after lunch, 1 or 2 tablespoons of Epsom salt (magnesium sulfate) dissolved in
1 to 3 ounces of warm mineral water, RO filtered wa ter or distilled water should be taken.
The taste may be objectionable to some. If so, the mixture can be followed by a little
citrus juice if desired (freshly squeezed if possib le).  4.  Four hours after lunch, one should take a 1-quart c offee enema with one-fourth (1/4) cup
of Epsom salt dissolved in it. This should be retai ned for 15 minutes and expelled. The
coffee should be made as strong as one can tolerate  but no stronger than 6 tablespoons of
ground coffee per quart of water.
5.  Five hours after lunch take 1 tablespoon of Epsom s alt, dissolved as the previous dose
(Step 3).
6.  Six or seven hours after lunch, one may fast if des ired. However, it is preferable to have a
fresh fruit salad, using as many fresh fruits in se ason as possible. Use heavy,
unpasteurized whipping cream as a dressing on the s alad, whipped with a little raw
(unheated) honey if desired. One can eat as much as  desired of the whipped-cream-
covered salad. If fresh fruit is unavailable, froze n berries such as strawberries,
blueberries, boysenberries, blackberries, raspberri es, etc. can be used. These should also
be covered with whipped cream and a large portion e aten. Take citrus fruit or juice after
the cream and fruit meal, if desired. For hypoglyce mics, the cream should balance the
fruit. However, each hypoglycemic should adjust the  amount of salad eaten to his
individual tolerance.
7.  At bedtime, there can be 1 of 3 choices ( Note:  Olive oil stimulates the gall bladder and
bile duct to contract powerfully, thus expelling so lid particles kept in storage for years.
All juice should be freshly squeezed if possible):
A.  Take one-half (1/2) cup of unrefined olive oil or 6  tablespoons of Formula F followed by
a small amount of orange, grapefruit, or lemon juic e if the oil taste is objectionable.
B.  Take one-half (1/2) cup of unrefined olive oil or 6  tablespoons of Formula F blended with
one-half (1/2) cup of orange, grapefruit, or dilute d lemon juice.
C.  Take 4 tablespoons of unrefined olive oil or 4 tabl espoons of Formula F followed by 1
tablespoon of citrus juice every 30 minutes until 6  ounces of oil have been consumed.
This choice is preferable for those who are unusual ly weak or who have had gall bladder
problems in the past. It has been found helpful to rinse the mouth with an alcohol base
drink like Sherry to cut out the residue of the oil  taste. If an alcohol base drink is
unobtainable, try a natural carbonated drink, or cl ub soda. ( Do  not swallow  the alcohol
drink or the carbonated drink.) ( Note:  If one should vomit during the consumption of the
oil and juice, the procedure should be continued un til it is finished. It is not necessary to
make up for the amount that was vomited. Nausea fel t during this process usually
indicates stimulation of the gall bladder and/or li ver.)
1.  Immediately upon finishing the oil and juice (or wh ile taking it), one should go to bed
and lie on the right


 psychiatry points its own ﬁnger when
it says that chronic diseases can stand symbolically for self-
punishment, revenge, or a deep feeling of worthlessness. I
will not argue these insights, except to suggest that they
may be harmful to the healing process rather than helpful.
It is hard enough for any of us to face up to our emotional
fallibility even at the best of times. Can we really be
expected to reform when we are ill?
The deeper issue is that anything  can function as a
nocebo, just as anything can function as a placebo. It is not
the dummy drug, the doctor’s bedside manner, or the
antiseptic smell of a hospital that does harm or good; it is
the patient’s  interpretation of it. Therefore, the real war isnot between the head and the heart. Something deeper, in
the realm of silence, creates our view of reality.
The basic understanding most of us have about ourselves
comes from thinking and feeling, which seems only natural.
But we know  very little about the ﬁeld of silence and how it
exercises control over us. The head and the heart, it seems,
are not the whole perso n. The stream of consciousness,
which is constantly full of thoughts, acts as a screen to
keep silence hidden. The solid appearance of the physical
body is another kind of screen, since we cannot see the
molecules that are being constantly shuﬄed around inside
us, much less their blueprint, which is what we would like
to change.
The blueprint of reality is an important concept. Every
impulse of intelligence gives rise to a thought or a
molecule, which spends a certain time in the relative world
—the world of the senses—before the next impulse follows.
In that sense, every thought is like a piece of the future
when it is created, a piece of the present when it is
experienced, and a piece of the past after it has gone. As
long as each impulse is healthy, the future is not unknown—
it will ﬂow naturally from the present, moment by moment.
(This accounts for why people who make the most of every
day tend to retain their mental faculties intact into old age;
the stream of intelligence is never allowed to dry up.)
Above the line is a ﬂow of thoughts that never ends, at
least while we are awake. Thought is linked to thought
without end. Our normal experience keeps within this
range of ongoing events, which may be inﬁnite on the
horizontal axis yet quite shallow on the vertical. It is
possible to spend a lifetime listening to the inventory of the
mind without ever dippin g into its source. Yet, touching the
source is how the mind creates its patterns of intelligence.
These patterns are at ﬁrst only blueprints, but whatever
they inscribe  will hold—they will form our ideas and beliefs
about reality.
The ﬁeld of intelligence is extremely sensitive to change,
however, both for good and ill. Two years ago I saw a
woman in her thirties who came to Lancaster to be treated
for breast cancer. Her condition was extremely serious,
since the malignancy had metastasized to the bone marrow
everywhere in her body. She suﬀered from consta nt pain in
her bones as a result. After receiving the norma l, and quite
drastic, courses of radiation and chemotherapy from her
doctor at home in Denver, she came to Boston for A yurvedic
treatments. She responded very well. After spending a
week as an inpatient, her bone pain disappeared. She was
not oﬀered any promises about her cancer, but she went
home in a state of renewed hope and optimism.
Unfortunately, when she reported to her doctor that she
had improve d, he told her that it was all in her head—she
had received no orthodox therapy that could have relieved
her symptoms. Within a day her bone pain returned. She
called me, feeling panick y, and I asked if she could return
to Boston immediately. She did, and fortunately after
another week her bone pain again receded.
Without intending to harm his patient—I am sure he
wanted to be realistic in his appraisal—this woman’s doctor
made a cruel mistake. He assumed that what is “in your
head” is not real, or at least very inferior to the reality ofcancer. Being trained in scientiﬁc methods, he knew the
predictable outcomes of various kinds of malignancy, and
when he saw an unexpec ted result, he tried to push it back
into the range of the predictable. Doctors push patients
into predictable results all the time, because medical-
school training is focused entirely on the horizontal axis.
Making the links of cause  and eﬀect tighter and tighter is
the whole motivation behind medical research. Our great-
grandfathers vaguely knew that germs existed; we can
anatomize thousands of speciﬁc viruses and bacteria, down
to the tiniest amino-acid groups and beyond. Unfortunately,
this leaves very little opening for any journey along the
vertical axis, which might take one to a deeper reality.
A recent patient listed on his medical questionnaire that
he “once had a brain tumor.” I asked him what that meant,
and he told me this story: About ﬁve years ago, while living
in Michigan, he began to have sudden dizzy spells. These
quickly grew  worse, and in a few weeks he was vomiting
and had double vision, with increasing loss of balance and
motor coordination. He went to a hospital, where a CAT
scan was taken of his brain. The doctors informed him that
the test had disclosed a shadowy mass in his forebrain
larger than a lemon; in their opinion, he had a brain tumor.
A tissue sample taken from the tumor revealed that indeed
it was a deadly, rapidly growing cancer.
Because the tumor was so large and delicately placed, it
was considered inoperable. The doctors recommended high
doses of radiation and chemotherapy, without which the
man would be dead in six months. The therapy would have
severe side eﬀects, nearly as bad as his present symptoms.
Certain of these, such as nausea, headaches, and skin
irritation, would be uncomfortable; others, such as the
weakening of his immune system, could be deadly, since he
would become prone to contracting other types of cancer in
the future. There was also the deﬁn ite possibility that hewould be prey to anxiety  and depression, which could be
lasting. Even with maximum treatment to shrink the tumo r,
the prognosis for full recovery was not good, but it was
better than nothing.
The patient could not accept this reasoning (althou gh it is
statistically quite sound). He moved to California and joined
a meditation group; he practiced a whole series  of diets,
mental techniques, exercises, and visualizati ons. He
encouraged in himself a totally positive attitude toward his
condition. Thousands of cancer patients, as a rule from the
best-educated groups, turn to such measures, which
conventional medicine looks on as trying to buy false hope.
In this case, however, the man began to feel better, and
within six months his symptoms were almost completely
gone. Hopeful but also anxious, he returned to Michigan
and underwent another CAT scan. This one showed no
traces of cancer and no sign that any had ever been
present.
In response to this, his doctors informed him that he had
not recovered from cancer, because they had never heard
of such a recovery. In fact, they said, the original CAT scan
was not his but another patient’s. They were sorry for the
mistake, but from that moment on, they disavowed any
involvement with his case. The patient was immen sely
relieved that his symptoms were gone, and he believes in
the original CAT scan, which has his name and Social
Security number on it. When I contacted the hospital to ask
for his records, I was informed that he had never been
treated there for cancer but had been mixed up with
another brain-tumor patient.
All I can assume is that even with X rays and a biopsy,
these doctors could not accept that a remission had
occurred, for the simple reason that their experience told
them it was impossible. One should never underestimate
the power of indoctrination. Medical training is highlytechnical, specialized, and rigorous, but it came about just
like any other human activity—by people collecting
experiences and using those experiences to form
explanations and patterns. These patterns in turn serve to
indoctrinate the pattern makers, and within a very short
period of time the indoctrination becomes law.
It is fascina ting that a major study of four hundred
spontaneous remissions of cancer, later interpreted by
Elmer and Alyce Green of the Menninger Clinic, found that
all the patients had only one thing in common—every
person had changed his attitudes before the remission
occurred, ﬁnding some way to become hopeful,
courageous, and positive. In other words, they broke down
their indoctrination (even if the doctors did not break down
theirs). The mystery that clouds this otherwise clear ﬁndin g
has to do with causation.  Did the remissions occur because
of the new attitudes or parallel to them? Perhaps causation
is too delicate to pinpoint in this case, being repla ced by a
general, hol


,
3.1
,
3.2
,
4.1
see	also

meat,	red
Stockholm,	University	of
strawberries
straws
stress:
creation	of
damaging	effects	of
family	and
healers	of
meditation	andwork	and
sugar,	refined
sulfates
summer,	lifestyle	practices	for
sunlight:
benefits	of
energy	from
overexposure	to
sunscreens,
6.1
,
9.1
,
14.1
Supine	Twist	(
Supta	Matsyendrasana
)
supplements
DHA
magnesium-oxygen
probiotic
Supta	Matsyendrasana
	(Supine	Twist)
surrendering,
see

resting	into	existence
sweat,	importance	of
Sweden,
3.1
,
7.1
,
10.1
Sweet	’N	Low
sweet	potatoes
T
Tadasana
	(Mountain	Pose),
17.1
,
17.2
Tagore,	Rabindranath
taste,	food	choices	and
tea:
green,
2.1
,
6.1
herbal
white
tea	tree	oil
teeth	and	gums
tempeh,
2.1
,
2.2
,
3.1
,
3.2
,
4.1
temperature:
of	foods	and	beveragesof	sleep	environment
Teresa,	Saint
Traditional	Chinese	Medicine	(TCM),
1.1
,
2.1
,
2.2
,
3.1
,
5.1
,
5.2
,
7.1
trampolines
transformation
triethanolamine	(TEA),
6.1
,
9.1
true	self,
17.1
,
18.1
,
19.1
,
19.2
,
21.1
,
22.1
social	self	vs.
Tunisia
turmeric,
2.1
,
5.1
Tuscany
Tylenol
U
Ujjayi
,
17.1
,
17.2
University	Hospitals	Case	Medical	Center
Utkatasana
	(Chair	Pose)
Utthita	Trikonasana
	(Extended	Triangle	Pose)
UV	Advantage,	The
	(Holick)
uvinul	MC80
V
vacuuming
Vata
	(air/wind),
3.1
,
7.1
,
13.1
,
14.1
,
14.2
Veasey,	Sigrid,
10.1
,
10.2
vegetable	glycerin
vegetable	oils
vegetables:
cruciferous,
2.1
,
2.2
in	Radical	Beauty	routine
root
shopping	for
steaming
veins,	spiderventilation,	of	indoor	environments
Vilcabamba	peoples
visualization,	food	choices	and
vitamin	A,
6.1
,
8.1
vitamin	B
12
vitamin	C
vitamin	D,
14.1
,
14.2
,
14.3
vitamin	D
3
,
5.1
,
13.1
vitamin	E
Vitamix
W
walking	and	hiking
digestion	and
Walmart
walnuts
Washington,	University	of,
5.1
,
15.1
School	of	Medicine
water,	hot,
2.1
,
2.2
,
5.1
see	also

hydration
weeds,	edible
weight,	food	choices	and
weight	gain,	sleep	deprivation	and
weight	loss,	high	protein	diets	and
Weller,	Richard
white	tea
whole	grains,
2.1
,
2.2
,
4.1
wine,
2.1
,
12.1
winter,	lifestyle	practices	for
Wisconsin	Sleep	Cohert
work,	stress	and
World	Health	Organization,
1.1
,
3.1
,
4.1
,
15.1
World	Journal	of	Gastroenterology
World	War	IIY
yoga
gear	for
Yogananda,	Paramahansa
Z
zinc,
2.1
,
2.2
,
6.1
,
8.1
,
9.1About	the	Authors
DEEPAK	CHOPRA,	M.D.,
	founder	of	the	Chopra	Foundation	and	cofounder
of	the	Chopra	Center	for	Wellbeing,	is	a	world-renowned	pioneer	in	integrative
medicine	and	personal	transformation.	He	is	also	the	author	of	more	than	80
books	translated	into	over	43	languages,	including	numerous
New	York	Times
bestsellers.
Time
	magazine	has	described	Dr.	Chopra	as	“one	of	the	top	100
heroes	and	icons	of	the	century.”	The
WorldPost
	and
Huffington	Post
	global
Internet	survey	ranked	Dr.	Chopra	#17	of	most	the	influential	thinkers	in	the
world	and	“#1	in	medicine.”	Visit	him	at
DeepakChopra.
com
.
KIMBERLY	SNYDER,	C.N.,
	is	the
New	York	Times
	bestselling	author	of	the
Beauty	Detox	book	series.	Snyder	has	appeared	as	a	nutrition,	wellness,	and
beauty	expert	on
Good	Morning	America,	The	Dr.	Oz	Show,	Ellen
,	and
Today
	and
has	been	featured	in	the
New	York	Times
,	the
Wall	Street	Journal,	Vogue,	Vanity
Fair
,	and
Elle
,	among	many	others.	The	go-to	nutritionist	for	many	of	the
entertainment	industry’s	top	performers,	Snyder	is	also	the	creator	of	the	Glow
Bio	organic	juice	and	smoothie	brand	and	hosts	the	podcast
Beauty	Inside	Out
.
Her	blog,	website,	and	products	have	spread	the	Beauty	Detox	movement	to
more	than	150	countries.	For	more	information,	visit
KimberlySnyder.
com
.What’s	next	on
your	reading	list?
Discover	your	next
great	read!
Get	personalized	book	picks	and	up-to-date	news	about	this	author.
Sign	up	now.<|eot_id|><|begin_of_text|>Reinventing The Body,Resurrecting The Soul An Online Course For Intent.com By Deepak Chopra
INTRODUCTION
Welcome to the introduction of the online course  "Reinventing the Body, Resurrecting the Soul!"Based on Deepak Chopra’s book of the same title, this online course will guide you through 5breakthroughs of the body and soul that will forever transform how you view your own physical existenceand your own relationship with the universe.Here are the breakthroughs you will be going through: BREAKTHROUGHS OF THE BODY:1.Your Physical Body is a Fiction                              2. Your Real Body Has Energy3. Awareness Has Magic4. You can Improve Your Genes5.Time Isn't Your EnergyBREAKTHROUGHS OF THE SOUL:1. There's an Easier Way to Live2. Love Awakens the Soul3. Be as Boundless as Your Soul4. The Fruit of Surrender is Grace5.The Universe Evolves Through YouAs a ﬁnal conclusion, Deepak Chopra will present  10 steps to wholeness that will provide you furtherguidance in your ongoing spiritual journey on this earth.                                             While the book, Reinventing The Body, Resurrecting the Soul, and the online course complement eachother, reading the book is not required for comprehension of the course material. However, we do suggestthat the most comprehensive and powerful way to incorporate these concepts into your life is to do eachlesson here in parallel with the chapters of the book.  THE FORMAT OF THE COURSEThere are a total of 14 lessons in this course. Please set aside at least  30 minutes of your time for eachlesson.Each lesson contains a combination of either a video, audio, a written portion and/or interactive quiz.At the end of each lesson are  suggested exercises to further enhance your learning experience of theprinciples covered. May of these suggested exercises involve journaling of your own personal responses,experiences and future plans.You can take this course at your own pace. We highly recommend taking a new lesson every few days so that you have time in-between to digest the new knowledge of the previous lesson before you go on to the next lesson.Please do not skip around or peek ahead. The lessons are in this order for a reason.To further enhance your experience, we recommend taking a new lesson at the same time during the day(during the mornings, or during


 may periodically use an anti -parasite
program, and  possibly  freeze the meat for ten days or more to kill any
tape-worm cysts. With these precautions raw meat is generally safe, 18
 while cooked meat is inherently unhealthy, due to lack of enzymes and
the formation of carcinogenic chemicals when heated above boiling  point.
Those with type O blood group generally feel better and remain healthier
with flesh food in their diet. Raw minced meat may be flavoured with
grated or chopped onion, garlic, and ginger, tomato or radish, lime or
lemon juice. Raw minced organic or fre e-range meat may be flavoured
with chopped onion, garlic, ginger, tomato, radish, lime or lemon juice,
while raw fish may be marinated in lemon juice or vinegar.
Eggs  should preferably be genuinely free -range or organic and
preferably not produced with commercial pellets. Fresh, raw egg yolk
is a health food that improves vitality and immune functions. It may be
used as part of a salad dressing or mixed with other food. It does not
increase but rather prevent the risk of heart disease. Alternatively eat
egg soft -boiled or coddled. Egg white  is best cooked to remove the
strong enzyme inhibitors and to make biotin available. You can see if
an egg is fresh by immersing it i n water. If it lies flat on the bottom it is
fresh, the more one end rises up the older it is.
Milk products are best as cottage cheese and cheese or yogurt from
goat's milk, or from fresh, raw organic cows’ milk (preferably A2 milk).
Sour cream is prefer able to normal cream.  A high content of lactose as
in commercial yogurt and milk, especially in skim milk products, tends to
cause mucus congestion and susceptibility to colds.
Nuts, almonds and other oily seeds should be used with caution. They
contain anti -nutrients; raw nuts are especially high in enzyme inhibitors.
They are healthier and easier to digest if soaked overnight. Peanuts must
be vigorously washed to reduce any fungal contamination. Nuts and
other oily seeds may be used as pastes or  nut butters, preferably raw,
after soaking or fermenting. However, freshly ground or refrigerated
linseed may be used for its laxative action without prior soaking.
Oils and fats  should preferably be raw or unheated. However,
commercial oils have been heated to keep them from getting rancid.
Good fats and oils are extra virgin olive oil, fish oils, avocado s, sprouted 19
 or soaked almonds and Brazil nuts, as well as fats and oils in raw butter,
sour cream, raw egg yolk, ra w fish and other seafood. Preferably add
some lecithin to oily or fatty food  to emulsify any oil or fatty food.
However, coconut oil does not need added lecithin.
Open oil capsules, such as fish oil and oil -soluble vitamins and mix with
food or coconut oil. The body cannot properly digest a blob of fat or oil.
Keep unheated fats and oils refrigerated; place a bottle of solidified olive
oil or coconut oil for a few minutes in water to liquefy.
Coconut oil  is possibly the best food to overcome  diseases caused by
Candida, including overweight, underweight  and lack of energy. It is also
a good microbicide  consist ing of about 65% medium -chain triglycerides
or MCT. There are 12%  MCT  in butterfat but none in other commonly
used fats and oils. MCT can  be absorbed without needing bile or
pancreatic lipase and  can be metabolised even with damaged liver
mitochondria. In addition,  MCT a re strong fungicides.
 If more MCT are ingested than needed for liver energy then surplus fatty
acids are exported to the rest of the body in the form of water -soluble
ketoacids. These are suitable as a source of energy for mitochondria
damaged by microbes or acetaldehyde anywh ere in the body  but
especially in brain and muscles.
Ketoacids are the main component of a low -carbohydrate ketogenic diet
which provides energy for normal cells but starves microbes and cancer
cells. Ketoacids act as replacements for carbohydrates and ar e not
stored in the body; any surplus is expelled through the kidneys.
Therefore,  they do not cause any weight problems. Instead with
overweight they help to reduce weight while with underweight they
provide additional energy to gain weight. They also help  to overcome
chronic fatigue and muscle weakness.
A disadvantage of ketoacids can be increased acidity of the body which
may require additional bicarbonate. However, also the opposite may
occur, because ketoacids reduce the excessive production of lactic a cid in
cancer cells and other damaged cells the body may become more alkaline.  20
 Often  take coconut oil by mixing a spoon ful with most food. During  an
intensive therapy use 50 to 70ml daily. You may also mix it with other
oils, such as olive oil or linseed oil, and mix opened capsules of oil -
soluble vitamins and antioxidants with it.
Omega -3 Oils may be used  as fish oils, krill oil and linseed oil. We need
especially the long -chain fatty acids EPA and DHA. Many individuals can
make these internally from lins eed oil, but many others lack the
necessary enzymes. Therefore,  it is safer to use fish oil in addition to any
linseed oil. Krill oil is most easily absorbed and recommended for those
with underweight and malabsorption problems.  Halibut liver oil capsules
are especially high in vitamin A but need additional vitamin  D. When
using fish oils also take vitamin E  for antioxidant protection.
Linseed oil  or 'flax seed' oil contains 50% linolenic acid and 20% linoleic
acid. It must be cold -pressed, and when opening a new bottle add some
vitamin E from a capsule at a rate of about 2 -4 mg per ml of oil. When
starting a large bottle, immediately fill into several small bottles and
always keep refrigerated or  freeze for longer storage.
Ground linseed contains ab out 35% linseed oil and  is also
recommended to improve bowel activity. Preferably buy whole linseed
and grind it yourself in a coffee grinder immediately before use or
refrigerate or better freeze it for storage.
Fruits  need to be used with care. Commerc ial fruits may be heavily
sprayed, and their high sugar and acid content can cause problems for
individuals with a sensitive skin or low blood pressure. You may partly
neutralize fruit acids, with sodium bicarbonate, and use fruit containing
fat such as avocado or coconut cream. Normally, use fruit mainly before
or between meals. On the other hand, individuals with insensitive skin
and raised blood pressure do well with fruit and may often have just fruit
instead of a regular meal.
Breakfast  is commonly based on cereals. However, grain -based and sweet
foods cause problems for most individuals. Especially those with overweight,
Candida or blood sugar problems will do better using legumes and other 21
 proteins for breakfast, such as lentil or pea soup, or sprout salad, hommus
(from chickpeas), eggs, and nuts but also quinoa or chia seeds. Quick and
easy to prepare are split red lentils which do not need to be soaked.
You may also make a porridge or smoothie with protein powd ers such
as whey protein isolate, barley or wheat grass powder, spirulina,
chlorella, bee pollen, and the addition of any of the following: ground
linseed, chia seeds, seed yogurt, nut butter or soaked nuts and oily
seeds, fresh coconut or dairy cream, coc onut oil or grated coconut, olive
oil, avocado, egg or egg yolk, cheese or cottage cheese, lecithin,
bananas or other fruit.
Preferably cook any cereals or starches together with legumes, such as
lentils, peas, chickpeas or beans. Legumes also combine wel l with
vegetables as a cooked evening meal, as for instance lentil soup with
pumpkin, carrot, or sweet potato.
Sourdough bread ( e.g., spelt or rye) allows better absorption of minerals,
while gluten tends to be pre -digested and causes less problems than in
yeast baked bread.  But generally, if you do use cereals, use mainly non -
gluten grains, such as rice, millet, co rn and buckwheat, or arrowroot,
sago and tapioca.
Vitality of cooked food
Fresh raw vegetables are high in vitality. During cooking vital energy
released from fresh food may remain in the water but will escape together
with any steam. Therefore,  cook at l ow heat with a tight lid to minimize
loss of steam. During storage the content of bioenergy will gradually
diminish, but re -heating a cooked meal over 50°C will cause most of the
vital energy to be lost.
It has been known for over a century that each meal of cooked food
causes a temporary increase in white blood cells, a process called
‘digestive leukocyt


-
sules,tigerbalms,Fisherman'sFriend,Vick,Olbas
Oil,etc.
Peppermint.Inregulartoothpaste,peppermintteas
andstrongpeppermintsweets(natural,freshmintin
cookingisfine).Asalternativestoordinary,minty
toothpaste,usefenneltoothpaste(availableatmost
health-foodshops),saltwaterorbicarbonateofsoda.
AsolutionofCalendulawillactasanefficientmouth-
wash,bothathomeandatthedentist(seeExternal
MateriaMedica).
Recreationaldrugs.Cannabisandother,stronger
drugscounteracttheeffectofhomeopathicremedies
andshouldbeavoided.
Thedentist.Dentist'smouthwash,toothpastefor
cleaningtheteethandoilofclovesallcounteractthe
effectofhomeopathicremedies,soitiswisenottovisit
thedentistifyouaretakingaremedy.Itissensibleto
avoidhavingX-rays(unlesstheyareessential).
Basically,anystrong-smelling orstrong-actingsub-
stancewillaffectahomeopathicremedy.Somepeoplehavefoundthataverystronglyspicedcurrywillhave1
anadverseeffect,asmightanightofheavydrinking.
Anemotionalorphysicalshockcanalsostopa
remedyworking.Forsomepeoplethiscanmeanabad
pieceofnews;forothersavisittothedentistwiththe
stressandstrainoftreatmentcanquiteeasilycounter-
acttheactionofaremedytakenashorttimebefore.
Ifyourremedyhas'stoppedworking'(youtookit
andyoursymptomsclearedforaperiodoftimeand
nowtheyhavereturned),alwaysaskyourselfifyou
haveantidotedtheremedyinanyway.Ifyouthink
youhave,thenrepeatyourlastremedy-sometimesa
singlerepeatdoseisenough.
AndFinally...
Iwouldencourageanyonewhoistakingfirst-aid
homeopathicprescribingseriouslytoenrolforashort
homeopathic first-aidcourse.Manyadulteducation
collegesruncoursesandmanyhomeopathicprac-
titionersalsoruntheirownonaprivatebasis.Being
signedonwithalocalhomeopath isalsoimportantas
thereisthensomeonewhoknowsyourcase(orthatof
yourfamily)withwhomyoucancheckwhetherthe
stepsyouwishtotakeareappropriate. Iencouragemy
patientstoringinwithalistofsymptoms if,for
example,theirchildhasflu,andmakesurethatitisall
righttogive,say,Gelsemium,orwhetheritwillinter-
ferewiththechild'slong-termconstitutional treat-
ment.Thisalsoenablesthemtoconfirmtheirchoiceof
remedyintheearlystagesofgettingtoknowthe
remedypictures.
Lastbutnotleast,Ihopethatthisbookwilldemys-
tifyhomeopathy foryouandthatinunderstanding
thehomeopathicprocessyouwillalsostarttobecome
familiarwithyourownprocessesoffallingilland
willthereforebeabletousehomeopathicmedicines
appropriatelyandeffectively.
BEFOREPRESCRIBINGTURNTOPARTIIIFOR
FURTHERINFORMATIONONWHENANDHOW
TOPRESCRIBE.
PARTII
THEMATERIA
MEDICAS
ANDREPERTORIES
Inthispartofthebookyouwillfindonesectionlistingremediestobe
takeninternallyandoneforthosetobeusedexternally.Eachofthese
sectionsisdividedintotwo:aMateriaMedica,listingtheremedy
pictures,andaRepertory(index)ofallthesymptomslistedinthese
remedypictures.
EXTERNAL
MATERIAMEDICA
ANDREPERTORY
Introduction
Externalremediesarenottruehomeopathicremedies;
theyhavenotbeenproved,ortested,onhealthy
individualsinordertoestablishtheirsymptompic-
tures,andtheyhavenotbeenpotentised.Theyare
basicallyplantextractsandtheindicationsfortheiruse
havedevelopedoutofherballoreoverthousandsof
years.Ihavechosentheremedies Ihavefoundmost
effectivefrommyownexperience.
Theremediesarelistedinalphabeticalorder,and
preciseinstructionsaregivenforusingeachone.The
symptoms,orcomplaints,foreachremedyarealso
listedalphabeticallywithineachentry.
Externalremediescomeinvariousforms(seebe-
low)andnexttoeachsymptomareinstructionsforthe
mostappropriateformtouse.IntheentryforArnica,
forexample, IsuggestyouuseArnicaoilorointment
forbruisedmusclesandArnicatinctureforawasp
sting.
Tinctures,oils,ointmentsandcreamsaresoldby
homeopathicpharmacies(andsometimesstockedby
ordinarychemists).Lotionsareusuallymadeupat
homebydilutingtinctures,andinstructionsforthis
aregivenbelow.
Tinctures
Atinctureisasolutionoftheplantinalcohol-usually
aoneintendilution.Itispreparedbyhomeopathic
pharmacies.
Lotions
Alotionissimplyadilutionoftinctureinwater,used
forburns,garglingordouching.Lotionsdonotkeep
soyoushouldkeepastockoftincturesandmakeup
lotionsasandwhenyouneedthem.Basiclotion:
Dilute5dropsoftincturewith1tablespoonofcooled,
boiledwater,orforalargerquantityuse40dropsto
V\pint(40drops=approximately Viteaspoon).
Stronglotion:
UseonlywhereindicatedintheExternalMateria
Medica.
Dilute10dropsoftincturewith1tablespoonofcooled,
boiledwater,or40dropstoVspint.
Eyebaths
Add2dropsoftincturetoaneyebathofcooled,boiled
wateranduseinthenormalway.
Ointments
Tomakeanointment,thetinctureisincorporatedinto
alanolinbase,whichservestosealcutsfromdirt.
Ointmentsarenotwatersolubleandsodonotwash
offeasily.Somepeopleareallergictolanolin(particu-
larlythosesensitivetowool),soit'sworthtestingit
overnightonasmallpatchofskin.Ifthisproducesany
rednessorirritation,avoidusingointmentwhere
possible.
Creams
Acreamisaremedytinctureinanaqueous(water-
soluble)base,whichwashesoffeasilyandisn'tsticky.
Itiseasilyabsorbedbytheskinandisgoodforareas
thatarenotgoingtogetwet,andforpeoplewhodon't
likestickyointments.
Oils
Tomakeanoil,theplantmaterialiscrushedand
maceratedinoilandallowedtostandforaperiodof
timebeforebeingstrainedreadyforuse.Ihaveindi-
catedineachinstancewhereanoilmightbemore
usefulthan,say,acreamoralotion.
NBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDONTS.
32•AesculusandHamamelis(Aesc./Ham.) EXTERNALMATERIAMEDICA
NBBEFOREPRESCRIBINGFORANY
COMPLAINTITISESSENTIALTOREADTHE
GENERALADVICEANDDOSANDDON'TS
LISTEDONPAGES203-26.
AesculusandHamamelis
(Aesc./Ham.)
Piles
Acombinationofthesetwoherbsinanointmentor
creamprovidesrelieffrompainfulpiles,butyou
shouldseekprofessionalhelpsothattheycanbe
treated'fromtheinside'topreventtheirrecurrence
(seepage222).
Arnica(Am.)
Warning:neverapplyArnicaexternallytoopen
wounds,cutsorgrazes-thatis,tobrokenskin-asit
cancauseanastyrash.
Bedsores
Useforthefirststageofpressuresorescausedbya
longconfinementinbed.
Bruises
Applytheointment,creamorlotiondirectlytothe
affectedpart(remembering touseitonlyonunbroken
skin)assoonaspossible.Ifyoucandothisbeforethe
bruisehasstartedtodiscolour(evenifithasalready
swollen), itwillsimplybere-absorbedbythebody,
especially ifyoutakeArnicainternallyaswell.Rub
ointmentorcreamingently,orifyouareusinglotion
applyitonapieceoflintorgauzeandkeepinplace
untiltheswellinghassubsided-usuallyamatterof
severalhours.
Corns
Applytheointmenttwoorthreetimesadayforrelief.
Soremuscles
RubArnicaointmentoroilintosore,bruisedmuscles
afterexertion(suchasgardeningorskiing)andtake
theappropriateinternalremedyifyoursymptomsare
severe.
Sprains/strains (firststage)
RubinArnicaointmentorcream,orwrapthesprained
jointinalotion-soakedbandage.Thiswilldealwith
theinitialswelling.
Waspstings
Dabthewoundwithneattinctureimmediatelyafter
beingstung.Calendula (Caien.)
Warning


/G06/G16/G0C/G07/G14/G0C/G06 --- inner perfection
in all ways, in all lands, of all people.  Perfection is all
there is.
/G18/G0B/G02/G16/G01/G13/G0B/G12/G03/G03/G04/G0C/G04/G11/G01/G16/G10/G07/G05/G19/G01/G16/G0D/G04/G12/G23/G16/G01/G02/G10/G16/G01/G07/G1C/G03/G01/G0F/G04/G16/G16/G12/G0E/G04/G01/G10/G07/G01/G04/G12/G13/G0B/G01/G07/G03/G04
of us, about the innate beauty of our inner light, the riches of  an inner life, and the perfection in  all that is.  For me, it is an
additive concept to my inner life understandings, that all that
we truly are /G0F/G10/G09/G05/G0F/G11/G1A/G06/G03/G04.  In other words, we don’t have to reach
for it.  We just have to choose to receive it.  Our divinity, our perfection, our magnificence, and our prosperity already is.
 To expand on this concept, I will include Spirit’s responses to some of my follow-up questions, received  the same day as the parable ab ove.  These responses have
helped me to feel the gift of incorporating an “already is”
understanding about the cosmos into my inner life.  I hope  these messages benefit you in your search for understanding
as well.
  We wish for you to know th at your expanding trust in
 receiving enables you to rec eive more and more and more.
The more you open to the light, the greater you can see it in
your life.
Listen to your inner voice.   What is it saying?
/G0D/G01/G1F/G10/G01/G1E/G0B/G0C/G29/G01/G0B/G0E/G11/G01/G0A/G10/G08/G0F/G15/G01/G1E/G09/G0F/G17/G09/G09/G0E/G01/G17/G0B/G0E/G0F/G13/G0E/G1F/G01/G0B/G0E/G11/G01/G29/G0E/G10/G17/G13/G0E/G1F/G2A/G01
knowing and wanting.
/G27/G05/G06/G14/G07/G12/G10/G11/G06/G04/G0F/G1A/G06/G01/G07/G06/G1A/G07/G12/G06 – the wanting is bringing the knowing.
The knowing creates the allowin g.  Allowing is your “already/G1D/G0C/G05/G04/G12/G11/G19/G01/G21/G16  41
/G03/G04/G21/G06/G04/G01/G0F/G01/G05/G06/G07/G17/G06/G18/G05/G03/G0C/G0E/G0A/G06/G06/G1D/G02/G05/G06/G14/G0F/G0C/G01/G03/G0C/G0E/G06/G18/G09/G03/G0C/G0E/G04/G06/G1A/G07/G12/G06/G01/G07/G06/G0F/G10/G10/G07/G14/G03/G0C/G0E/G0A/G06/G06/G25/G07/G12/G06
really are more where you want to be than yo u think you are.
We would say this - Imagine a ll that you want.  This desire
that you want is there for you in  escrow.  You have to show
up with the right bank account number to make a withdrawal.
Have you been payi ng into your escrow fund, with this
withdrawal in mind?  Yes /G20 /G06/G06/G23/G07/G06/G1A/G07/G12/G06/G02/G0F/G13/G05/G06/G18/G05/G05/G0C/G06/G19/G0F/G16/G03/G0C/G0E/G06
payments to yourself, for which you will enjoy the prosperity
of these deposits?  /G2B/G09/G19/G2C/G01/G01/G23/G12/G0F/G01/G11/G10/G09/G19/G0E/G2D/G0F/G01/G25/G1C/G01/G17/G0B/G0E/G0F/G13/G0E/G1F/G01/G1E/G1A/G10/G0C/G29/G01
my allowing?  /G29/G10/G10/G07/G14/G03/G0C/G0E/G06/G03/G04/G06/G19/G0F/G0C/G03/G17/G05/G04/G01/G03/G0C/G0E/G06/G01/G02/G09/G07/G12/G0E/G02/G06/G19/G0F/G0C/G1A/G06
channels.  Not just through the want channel.  If that were
the case, you’d all be tied up in  balls of yarn and strings with
no end.  No.  We want you to  understand that there are more
channels to allowing than pure vibrational alignment.  You
achieve vibrational alignment yo u see by getting into a place
of feeling good.  Feeling good, wi th belief, with intention, with
wanting, with purpose all combin e to create further divine
order.  You are in the process of actualizing divine order right
now.  This present moment.
Your intention to be in alignm ent is an “already” state of
being.  The universe is summoned, and combines its sense of
universal intelligence, seeing far greater things than what
your perspective can see there upon the earth.
Can the universe see some kind of calamity ahead,
and say, “No.  You can’t, or shouldn’t, have it”?
Allowing is trusting the uni verse to bring it to you,
unequivocably /G06/G26 but in that right timing of highest good.
Highest good doesn’t mean – No  you can’t have it.  Highest
good means – in the most pr osperous, loving, joyful way
possible.  Expand your definit ion of highest good, and you
my dear may have just found  your missing ingredient.  ☺ /G01
Trust highest good to be all that  you need, in the most positive
ways, and prosperous ways, to bring you what already is, in
thought and vibration.  The uni verse always knows the fastest, /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B
 42
/G2A/G12/G03/G0D/G16/G05/G04/G01/G24/G06/G04/G0F/G17/G05/G04/G01/G24/G06/G10/G07/G13/G05/G10/G03/G05/G04/G01/G06/G09/G07/G12/G01/G05/G06/G01/G07/G06/G0F/G0D/G02/G03/G05/G13/G05/G06/G01/G02/G05/G06/G08/G02/G1A/G04/G03/G0D/G0F/G10/G06
manifestation of any dream.
The only reason there is doubt is  a forgetting of the “already
is” state.  Your /G27/G11/G09/G19/G13/G08/G09/G28 /G06 /G05/G06/G03/G07/G05/G08/G04/G09/G0D/G0F /G0A/G06/G06/G25/G07/G12/G06/G02/G0F/G13/G05/G06/G0F/G10/G09 eady the
escrow to receive that divine g ift.  You simply allow yourself
to receive what is rightfully you rs.  The laws support it.  Your
intentions asked for it.  Your allowing receives it.  Belief in the “already is” state is what grea ses the allowing.  Know it, and
nothing else.  Guidance other than  highest good is not welcome
in your perfect “already is” state of total well-being.
Your “already is” state of di vine perfection and perfect
prosperity is your point of attr action now, if you claim it to
be.  /G0D/G01/G11/G10/G2C /G06/G06/G1C/G01/G06/G0F/G10/G09/G05/G0F/G11/G1A/G06/G03/G04/G06/G01/G02/G05/G0C/G0A/G06/G06/G25/G07/G12/G06/G0F/G09/G05/G06/G01/G02/G0F/G01 /G01 /G27/G17/G15/G13/G0C/G15/G28 /G06/G1A/G07/G12/G06/G02/G0F/G13/G05/G06
sought and claimed yourself to be, because you already ARE it.
Have been.  Always.  It is the illusion of the physical
world