{"text": " differentiate it from others.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frproducts are removed and stones are dis-\nsolved. \n\u2022 Good re sults are achieved when treating a dis-\nease as grave as acute pancreatitis. 275 patients \nwith acute pancreatitis underwent fasting \ntreatment under the surveillance of Academi-\ncian A.N. Bakulev in the Spasokukotsky clinic \nin mid -1950s. All of them were discha rged in \ngood condition. Based on this experience, it \nwas concluded that fasting is beneficial in pan-\ncreatitis treatment, and our method is now \nwidely used for its acute and chronic forms. \n10\u201315 days of water  fasting or 4 \u20135 days of dry \nfasting are usually sufficient for a good thera-\npeutic effect. The main principle of treating \npancreatitis is relieving pain, shock and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcollapse, and ensuring the functional rest of \nthe pancreas and its detox.  \n\u2022 There\u2019s no other method besides fasting that \nalmost entirely relieve s the burden on the di-\ngestive tract. Thus, it\u2019s no wonder that it\u2019s so \neffective in treating different gastrointestinal \ndisorders. We can only wonder at the igno-\nrance of our medicine, which uses expensive \nmedications, long -term examinations, and \nsurgical p rocedures (instead of effective, fast, \ncheap treatment) that not only fail to cure pa-\ntients but also turn them into people with \nchronic diseases who are disabled and con-\nstantly require medical services. That\u2019s why \nyou should be responsible for your health and \nstart fasting to restore your appetite, excellent \ndigestion, and healthy and regular stool.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr \n19.1.3. Dry fasting for diabetes  \nIn my practice, there were only a few patients \nwith diabetes, because water  fasting is very effec-\ntive for patients with type II diabetes. This is \nwhat Dr. G.A. Voitovich, one of the therapeutic \nfasting experts, writes on the topic, \u201cSince diabe-\ntes is a disease with origins in the nervous and \nendocrine systems, its treatment with dosed fast-\ning is sure to bring positive results too  \u2013 it\u2019s our \nconclusion.  \nMoreover, we learned from foreign sources \nthat doctors in the West, Japan, and especially in \nIndia have long considered diabetes to be one of \nthe diseases treatable with fasting. However, in \npractice we rarely treated this disease in our de-\npartment.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWe started studying this subject more closely \nonly after the all -USSR symposia on RDT when \ndoctors from Armenia, Odessa, and other places \nreported on the successful treatment of even se-\nvere forms of diabetes with dosed fasting. We \nwere particularly interes ted in the method used \nin Yerevan, where patients with severe diabetes, \nobesity, and gangrenous ulcers on their legs were \ntreated with several 11 -day RDT courses quite \nsuccessfully while still taking hormonal medica-\ntions, but at 5 -10-times smaller doses.  \nInitially, we had only a few people with mild \nforms of diabetes who didn\u2019t take insulin. Dur-\ning dosed fasting treatment, their blood sugar \nlevel dropped. During the recovery period, it in-\ncreased again, but it didn\u2019t go far beyond the \nnorm. The general condition of these patients \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frimproved: weakness, itching, thirst, and in-\ncreased appetite were eliminated. One patient \nwith diabetes was cured completely at the initial \nstage, and has not relapsed for over 25 years.  \nDoctor G. Sarkisyan from the clinic of endo-\ncrine diseases in Yerevan conducted 2 -3 fasting \ncourses for 10 -11 days in seriously ill patients. \nOne patient was threatened with amputation be-\ncause of foot gangrene. After two 11 -day fasting \ncourses, all the diabetic tests (sugar in the urine, \nsugar in the blood, etc.) improved considerably, \ngangrenous inflammation was relieved, amputa-\ntion was no longer required, and the patient \nstarted to walk freely.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr19.2. Dry Fasting for chronic diseases  \nNow, let\u2019s try to find out what a chronic disease \nis in more detail. \nIf the vital force isn\u2019t sufficient to fully recover \nthe bodily function to its former (healthy) stable \nstate, the body stabilizes its function in an inter-\nmediate state between being healthy and being \nsick. This intermediate state is called an indolent \nor chronic disease. A chronic disease is charac-\nterized by the fact that the pathogen remaining \nin the body wants to stay there and develop \nwithin it. In turn, the body wants to return to its \noriginal healthy state. In both cases, the body \nmust use its vital  force and adapt to functioning \non the edge. It leads to activation of certain com-\npensatory mechanisms, and the body of a chron-\nically ill person keeps functioning in a more or \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frless tolerable state as long as there is enough vital \nforce to maintain them. As  soon as the body \ncan\u2019t maintain the compensatory mechanisms \nthat restrain a disease, there\u2019s a new relapse of \nthe disease and it conquers additional living \nspace. In turn, the body keeps fighting it by \nforming new compensatory mechanisms, thus \nspending mo re vital force on their maintenance. \nAs a result of the redistribution of vital force, the \nbody disables a number of minor biological \nfunctions for the sake of survival. First of all, the \nsexual function is deactivated because it requires \na lot of energy; the overall body tone decreases, \nthere\u2019s early aging with accompanying condi-\ntions, and the life expectancy decreases consid-\nerably. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frBased on the above -mentioned facts, the pro-\ncess of healing the body is completed in stages. \nFirst, the level of vitality is r estored through en-\nergy -saving mechanisms. It will transfer the \nbody from one compensatory stage to another \nup to the last one (a state of complete health). \nThe transition from one compensatory level to \nanother will be marked by acute conditions: re-\nlapses o f pre -existing chronic diseases that will \neventually disappear. Every patient can get rid of \nany chronic disease completely only after going \nthrough a series of relapses. After every relapse, \nyou will restore a previously lost function. At \nfirst, vigor wil l be restored, and then the signs of \npremature aging will disappear and the sexual \nfunction will be reestablished. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWe\u2019ve described what chronic diseases are in \ngeneral. Based on my experience, I prefer the hy-\npothesis of naturopathic physicians. Endoge-\nnous body intoxication is one of the causes of \nnumerous chronic diseases, and it\u2019s caused by a \ndisruption in the normal functioning of the gas-\ntrointestinal tract and liver. The gastrointestinal \ntract is a common source of toxins. Food decom-\nposes in the stomach and intestines because of \neither overeating or indigestion, and a certain \npart of the produced toxins is absorbed into the \nblood. Under normal conditions, the liver de-\nstroys these toxins, and the intestines and kid-\nneys remove them. However, if the function s of \nthese organs are disrupted, toxins enter the \nblood in such an amount that they overload \nthese organs and the body is forced to look for \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsome other way or method of getting rid of \nthem. Have you ever wondered why the blood \nfrom the gastrointestinal tract must first pass \nthrough the liver before being distributed \nthroughout the body? Why are nutrients that are \nabsorbed into the bloodstream not spread \nthroughout the body immediately? That appens \nbecause they are alien to the body and they \nwould immediately cause an allergic reaction. \nThey are transformed from \u2018alien\u2019 to \u2018familiar\u2019 in \nthe liver.", "token_ids": [54263, 433, 505, 3885, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 10354, 527, 7108, 323, 27302, 527, 834, 7058, 82, 8905, 13, 720, 6806, 7839, 312, 274, 122761, 527, 17427, 994, 27723, 264, 834, 7058, 47714, 439, 25165, 439, 30883, 62268, 82801, 13, 220, 14417, 6978, 720, 4291, 30883, 62268, 82801, 55093, 54560, 720, 83, 35320, 1234, 279, 22156, 315, 12644, 22530, 7058, 66, 1122, 362, 2112, 13, 36769, 1130, 85, 304, 279, 3165, 300, 564, 3178, 2469, 8050, 28913, 720, 258, 5209, 482, 6280, 15, 82, 13, 2052, 315, 1124, 1051, 834, 6583, 436, 3640, 304, 720, 19045, 3044, 13, 20817, 389, 420, 3217, 11, 433, 720, 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{"text": ", could even hope to have a  chance of health when utilizing fruit for fuel. Even \nso, slow metabolizers are advised to keep fruit to a minimum because it is too h igh in high-glycemic simple carbohydrates. A few \npieces of fruit per week at the very most, are recommended for slow metaboliz ers. Perhaps, they say, serious athletes who also \nhappen to be very slow metabolizers can eat a bit more fruit. But in genera l, they argue that fruit consumption should simply be \navoided. They claim that it is too easy (and too dangerous) to overeat fruit.\nApparently, according to many teachers, it is a rare individual indeed, wh o is a slow metabolizer. \n \nMetabolism \nOne reason that this theory fails is that many of those who teach it do n ot know the definition of the word \u201cmetabolism.\u201d Here are \nsome terms that should be useful in this discussion. \n \nFasting BMR: The \u201cfasting\u201d basal metabolic rate is a measure of the amount of f uel a person utilizes, per unit of time, when \nawake and totally at rest. It does not include such functions as physical  activity, daily household chores, or even digestion. \nThis means no food has been consumed for at least 72 hours and the body requires no di gestive energy. Fasting BMR \naccounts for the use of around 1,000 calories per day for most people, though this num ber does tend to be slightly affected \nby body size. \nBMR: The basal metabolic rate number you are more likely to encounter estima tes the calories consumed for people who \nare awake and resting, but not  fasting or abstaining from consuming food. Most people can roughly estimat e this number by \nmultiplying their body weight by ten. \nMetabolism:  W e use the word \u201cmetabolism\u201d to mean BMR plus all the activities of  the day. Metabolism is not, in and of \nitself, a single function, but rather the sum of all of the catabolic an d anabolic processes that go on within your body. Anabolic \nprocesses are the building activities, those that combine simpler str uctures to form more complex ones. They include growth, \nrepair, and all of the recombinant chemistry that goes on at the cellul ar and visceral level. Catabolic processes are those that \nbreak complex structures down into simpler ones. Digestion, osteoclastic a ctivity (cells that break down bones), the \nconversion of glycogen to glucose, and aging are examples of catabolism in  action. \n \nWhen we refer to someone as having a \u201cfast metabolism,\u201d we mean that  they require more fuel to perform the same number of \nanabolic and catabolic processes as a person with a slow metabolism. This me ans that the fast metabolizers are less efficient in their \nuse of fuel. \nEither way, however, according to most sports physiology texts, the differe nce between fast and slow metabolic rates is very \nsmall indeed. Most texts agree that the BMR rarely varies much more  than about plus or minus 5% from person to person of similar \nbody size and design. Body surface area, scientists have proven, is the bigg est factor affecting BMR. 82  \n \nActivity\u2014not metabolism\u2014governs fuel usage \nWhat truly does affect fuel use is the amount of physical exertion one  performs. A sedentary person may use only 200 calories per \nday in performing their daily functions, whereas someone going for a vig orous four-hour hike could use 2,000 calories. Professional \nathletes often use 4,000 calories solely for their daily training, and Tour  de France riders are known to use 10,000 to 14,000 \ncalories, or more, on the most intense days of this grueling competition. He nce it is easy to see that the differences in BMR, or \nmetabolism, as it is commonly but mistakenly referred to, play an exception ally small role in total calorie usage. \nAt most, BMR variations represent less than 100 calories out of the 2,000 to 4,000 that  most people eat per day. Textbooks \nsuggest that BMR differences typically account for only one to two per c ent of total calories consumed. This is approximately the \ncaloric equivalent of one bite of an apple. This certainly is not enough to m ake a noticeable difference in fuel consumption or \npreferred fuel sources between even the fastest and the slowest of me tabolizers. \nThe truly fast metabolizer uses more calories per hour throughout the  day, than the average person does. The more calories \none utilizes in the course of a day, the faster that person's total meta bolism would be. \n \nAn Example \nFor example, we can reasonably estimate that a moderately active, 110-pou nd, 5'4\" woman might eat about 2,000 calories per day \nand a lightly active man who is 5'10\" tall and 150 pounds uses about 2,400 calories. In th is example, the man uses an average of \n100 calories per hour. \nFor the sake of simplicity, we shall call 100 calories per hour (plus or minus  10%) the midrange of metabolic rate. We could \ntherefore assert that a person who uses, on average, more than 110 calorie s per hour would be termed a fast metabolizer and a \nperson who uses less than 90 calories per hour would be a slow metabolizer. We cou ld assign people progressively faster and slower metabolic designations the more their calorie usage differed f rom the midrange. \nAt this point we have come to an unbridgeable contradiction. W e are tol d that fast metabolizers\u2014those people who utilize the \nmost fuel per hour, are supposedly the very people who will thrive on the high est fat levels in their diet. Meanwhile, we are also \nbeing told that only slow-metabolizing athletes should attempt to utili ze a diet higher in carbohydrates from fruit. Yet we know that \nathletes are the very people who have the fastest metabolisms, despite  any variations in their BMR. \nTo make matters more confusing, scientific research consistently  proves that the more fat you consume, the more your health \nwill suffer. Somewhere, someone must be wrong in these assertions. It i s not possible to straddle both sides of this fence. Either a \nfat-based diet is most healthful or a fruit-based diet is, but it cannot be bot h; and it cannot be one for some people and the other for \nother people. \nSmall cows eat small amounts of food relative to large cows. Active cows  eat more food than their sedentary counterparts, yet \nall cows eat essentially the same food. Fruits and vegetables have bee n touted as the ultimate health foods for humans for over a \ncentury, and they have been the primary food of humankind throughout our exi stence, up until the recent past. \nWhether you are small or large, active or sedentary, fruits and veget ables remain the optimum foods of choice for fulfilling all \nhuman nutritional needs. If one person needs to consume a greater number  of calories than another person, it simply means that they \nmust eat a greater quantity of food, not completely different foods. \nIn case the above is not enough of a contradiction to try to puzzle out, work on thi s one: It has been repeatedly asserted that \nmost people would experience the greatest levels of health using a diet  that is composed primarily of fats. This assertion is based on \nthe assumption that most people are fast metabolizers, a premise that ca nnot be true. Whenever we work with large numbers, the \nlaw of averages comes into play. Using the law of averages, a \u201cnormal \u201d or \u201cbell\u201d curve is always formed. In the bell curve, only \nabout 5 to 10% of the people would truly be classed as fast metabolizers, 5 to 10% would be sl ow metabolizers, and the rest, \nroughly 80%, would fall somewhere in the middle. These would be average meta bolizers, not slow and not fast. \nDo not be misled by metabolism (or oxidation) mumbo jumbo. Track your fat intake on an y given day and see for yourself just \nexactly what percentage of your calories it comprises. Once you do, you wil l understand why so many raw fooders are having \nproblems. High fat is also the reason that most scientific studies of ra w fooders draw negative conclusions. Is it any wonder that \npeople have trouble staying healthy on their high-fat raw regimens, or that they find cooked carbohydrates so alluring? \nThose who convince unsuspecting new raw fooders to steer clear of fruit  and gorge on fat do succeed in accomplishing one \ngoal; the creation of nutritional inadequacies. This opens the door for sel ling us nutritional supplements in a vain attempt to \ncompensate for the very deficiencies that result from consuming a h igh-fat raw diet. Of course, most newcomers want to learn and \nare prone to following the advice they are given. \n \nCan I thrive on only raw foods? \nNo essential nutrient exists in meat, grains, legumes, or dairy tha t is not also available in fruits, vegetables, nuts and seeds\u2014 \nand in a form that is easier to digest. Indeed, many vital nutrients, suc h as soluble fibers and the thousands of phytonutrients, can only \nbe garnered from plants. Fruits, vegetables, and leafy greens not only con tain sustainable amounts of carbohydrates, protein, and fat, \nthey also contain them in the percentages, ratios, and forms that are opt imum for human health", "token_ids": [11, 1436, 1524, 3987, 311, 617, 264, 220, 6140, 315, 2890, 994, 35988, 14098, 369, 10633, 13, 7570, 720, 708, 11, 6435, 28168, 12509, 527, 26160, 311, 2567, 14098, 311, 264, 8187, 1606, 433, 374, 2288, 305, 220, 1108, 304, 1579, 2427, 398, 66, 8274, 4382, 62345, 13, 362, 2478, 720, 47568, 315, 14098, 824, 2046, 520, 279, 1633, 1455, 11, 527, 11349, 369, 6435, 28168, 450, 55495, 13, 19292, 11, 814, 2019, 11, 6129, 23579, 889, 1101, 720, 71, 64860, 311, 387, 1633, 6435, 28168, 12509, 649, 8343, 264, 2766, 810, 14098, 13, 2030, 304, 84535, 326, 11, 814, 18046, 430, 14098, 15652, 1288, 5042, 387, 720, 48956, 291, 13, 2435, 3802, 430, 433, 374, 2288, 4228, 320, 438, 2288, 11660, 8, 311, 927, 33166, 14098, 627, 70043, 11, 4184, 311, 1690, 13639, 11, 433, 374, 264, 9024, 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{"text": ".\u201d\n\u2022 Gale Maleskey \u2013 \u201cZinc has antibacterial and antiviral properties, says Dr. Kruzel. \u201cThe \nprostate has the highest concentration of zinc of any tissue in the body. It\u2019s abundant in \nsemen and in the thin, milky \ufb02uid that the prostate gland secretes into the urethra just \nbefore ejaculation to prevent infections,\u201d\n\u2022 Sheldon Saul Hendler, MD, PhD \u2013 \u201cIt may also have some direct anti -viral effects. In \nthe small studies that have been conducted to date, cold sufferers took 50 milligrams of zinc gluconate at the \ufb01rst sign of distress and then took 25 milligrams every two hours \nthereafter until their symptoms abated.\n\u2022 Michael T. Murray \u2013 \u201cZinc, like vitamin C, also possesses direct antiviral activity, including \nantiviral activity against several viruses that cause the common cold. A double-blind \nclinical trial demonstrated zinc-containing lozenges signi\ufb01cantly reduced the average \nduration of common colds by 7 days.\u201d\nSelenium \u2022 LEF.org \u2013 \u201cSelenium has demonstrated antiviral properties, and it appears to be effective \nin suppressing HCV\u201d\n\u2022 Earl Mindell \u2013 \u201cSelenium, a mineral with powerful antioxidant and antiviral  potential, \nprotects cell membranes from being destroyed by free radicals.\u201d\nCalcium (various forms) \u2022 LEF.org - \u201c\u2026revealed calcium elenolate\u2019s formidable antiviral activity because it \ninactivated almost all viruses tested against it (Renis 1970).\u201d\n\u2022 Sheldon Saul Hendle and Davis Rorvik - \u201cCalcium alginate has shown anti -viral activity in \nsome in vitro and animal studies.\u201dAntiviral Minerals\nBeat the Bird Flu Virus\n14Echinacea \u2022 LEF.org \u2013 \u201cIn the past 50 years echinacea has achieved worldwide fame for its antiviral, \nantifungal, and antibacterial properties.\u201d \u201cEchinacea enhances the body\u2019 s ability to \ndispose of infected and damaged cells; it has interferon-like activity against viruses; and it \nstimulates the white blood cells that \ufb01ght infection\u201d\n\u2022 Phyllis A. Balch, CNC & James F. Balch, MD - \u201cEchinacea and goldenseal have antiviral \nand antibacterial properties that can help to alleviate infection.\u201d\n\u2022 Joseph E. Pizzorno, N.D. \u2013 \u201cBesides immune support, Echinacea also exerts direct \nantiviral activity and helps prevent the spread of bacteria by inhibiting a bacterial enzyme called hyaluronidase. This enzyme is secreted by bacteria in order to break through the body\u2019s \ufb01rst line of defense, the protective membranes such as the skin or mucous membranes, so that the organism can enter the body.\u201d \u201cThe juice of the aerial portion of \nE. purpurea along with alcoholic and aqueous extracts of the roots have been shown to possess antiviral activity. Some of the viruses inhibited in cell cultures include in\ufb02uenza, \nherpes and vesicular stomatitis viruses.\u201d\n\u2022 Dr. James A. Duke - \u201cEchinacea root extracts also possess antiviral activity against \nin\ufb02uenza, herpes and other viruses. In a study of 180 people with \ufb02 u, one scientist found \nthat 900 milligrams of an echinacea extract signi\ufb01cantly reduced symptoms.\u201d \u201cThis is by far the most popular antiviral herb, and for good reason. Echinacea \ufb01 ghts viruses in two \nways. It contains three compounds with speci\ufb01c antiviral activity\u2014caffeic acid, chicoric \nacid and echinacin.\u201d\n\u2022 Ralph T. Golan, ND - \u201cEchinacea does stimulate nonspeci\ufb01c immunity and is therefore \nby de\ufb01nition helpful against virus, and many people achieve good results with echinacea \nfor this purpose. Echinacea is both antibacterial and antiviral, since it stimulates \nproduction of white blood cells. But while echinacea is an extremely well-studied and safe \nimmunostimulant, in our experience it is not necessarily the most potent.\u201d\n\u2022 Linda B. White \u201cThis herb stimulates white blood cell activity, increases the body\u2019s \nproduction of antiviral substances such as interferon, and helps immune cells engulf and \ndestroy invading microbes.\u201d\n\u2022 Thomas Bartram \u2013 \u201cDoes not act directly upon a virus but exerts an antiviral effect by \nstimulating an immune response. Raises white blood cell count and increases the body\u2019 s \ninherent powers of resistance.\u201d\n\u2022 Gale Maleskey - \u201cEchinacea has antiviral, antifungal, anti-in\ufb02ammatory, and antibacterial \nproperties. Although taken internally, it can also be used topically on wounds or in\ufb02amed \nskin.\u201d\n\u2022 Mark Stengler - \u201cEchinacea, like some other immune-enhancing herbs, has a direct \nantiviral effect. Even better, it seems to summon all the resources of the immune system \nto help destroy viral invaders.\u201d \n\u2022 Heather Boon and Michael Smith - \u201cEchinacea has been shown to have only very weak \nactivity as an anti -viral, anti-bacterial or anti-fungal agent.\u201d\n\u2022 Mary Dan Eades, MD \u2013 \u201cTaken internally, it enhances the immune system. It stimulates \ncertain white blood cells and has anti-in\ufb02ammatory and antiviral properties.\u201d\n\u2022 Natural Alternatives to Over-the-Counter and Prescription Drugs \u2013 \u201cRoot extracts of \nechinacea have also been shown to possess interfer-onlike activity and speci\ufb01 c antiviral \nactivity against in\ufb02uenza, herpes, and other viruses.\u201dAntiviral Herbs\nBeat the Bird Flu Virus\n15Astragalus \u2022 LEF.org \u2013 \u201cAstragalus herbal extract at 300 mg a day can boost immune function and \nproduce direct antiviral effects.\u201d\n\u2022 Joseph E. Pizzorno, N.D. \u2013 \u201cThe root of Astragalus is a traditional Chinese medicine \nused for viral infections. Clinical studies in China have shown it to be ef fective when \nused prophylactically against the common cold.60 It has also been shown to reduce the \nduration and severity of symptoms in acute treatment of the common cold as well as to \nraise white blood cell counts in chronic leukopenia.\u201d\n\u2022 Dr. James A. Duke \u2013 \u201cIf I had HIV, I would give it the bene\ufb01t of the doubt based on its \nknown potent antiviral activity against a wide range of other viruses.\u201d\n\u2022 Ralph T. Golan, ND - \u201cAstragalus is especially antiviral (not in the sense that it actually kills \nviruses directly, which is virtually impossible to do, but because of the ways it boosts the \nbody\u2019s own antiviral defenses). Astragalus is used as an antiviral to decrease the incidence of colds and shorten their course (which research shows it does, typically by half).\u201d\n\u2022 Linda B. White, MD \u2013 \u201cA revered overall tonic in Traditional Chinese Medicine, astragalus \nrebuilds the immune system and is antibacterial and antiviral.\u201d\n\u2022 Mark Stengler - \u201cAstragalus also stimulates the secretion of a powerful antiviral chemical \nknown as interferon, which prevents viruses from replicating.\u201d\n\u2022 Sheldon Saul Hendler MD Phd -  \u201cChinese studies suggest that astragalus, in addition to \nboosting immunity and detoxifying a number of drugs and some metals, is also an anti -viral, a diuretic and a coronary artery dilator. They believe it is particularly effective in warding off \ufb02u and some other respiratory infections.\u201d\n\u2022 Gary Null \u2013 \u201cCurrent research shows the truth of this belief since astragalus is now known \nto correct T cell (part of the immune system) de\ufb01ciency and promote antiviral action.\u201d\n\u2022 Phyllis A. Balch, CNC & James F. Balch, MD - \u201cAstragalus, native to Mongolia and China, \nhelps promotes the multiplication of the white blood cells that are vital for \ufb01ghting infection.\u201d\nBeat the Bird Flu Virus\n16St. John\u2019s Wort / \nHypericin\u2022 Phyllis A. Balch, CNC & James F. Balch, MD - \u201cSt. John\u2019s wort has antiviral properties and \nis a good antidepressant.\u201d\n\u2022 Dr. James A. Duke - \u201cThis herb contains hypericin and pseudohypericin, compounds that \nare antiviral.\u201d\n\u2022 Ralph T. Golan, ND \u2013 \u201cThis herb is used as an antiviral (particularly with AIDS), \nantibacterial, and possible anti-cancer agent, but it\u2019s been in the spotlight for its \nantidepressant properties.\u201d\n\u2022 Linda B. White, MD \u2013 \u201cMany herbalists \ufb01nd that this herb, usually called upon to treat \ndepression, improves appetite and energy levels and calms anxiety. And it\u2019s antiviral.\u201d\n\u2022 Gale Maleskey \u2013 \u201cAlthough its main use has always been for psychological ailments and \nnervousness, St. John\u2019s wort has antiviral, anti-in\ufb02ammatory, and diuretic properties.\u201d\n\u2022 Sheldon Saul Hendler, MD, PhD \u2013 \u201cShowing potent antibiotic and anti -viral effects in \nrecent studies.\u201d\n\u2022 Gary Null \u2013 \u201cMeruelo comments that St. John\u2019s wort\u2019s \u201cantiviral activity is remarkable both in its \nmechanism... and the potency of one administration of a relatively small dose of the compounds.\u201d\n\u2022 Paul Pitchford \u2013 \u201cThe recent scienti\ufb01c discovery of antiviral properties in St. Johnsw", "token_ids": [49216, 6806, 79332, 386, 3916, 798, 1389, 1054, 57, 2910, 706, 21196, 71034, 323, 3276, 344, 37478, 6012, 11, 2795, 2999, 13, 735, 2739, 28493, 13, 1054, 791, 720, 782, 2513, 706, 279, 8592, 20545, 315, 49601, 315, 904, 20438, 304, 279, 2547, 662, 1102, 753, 44611, 304, 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{"text": " that should be even more closely guarded than is being done. \nWe cannot separate life from religion, nor can we separate health \nfrom religion. The Word of God tells us: bear ye one another's burden, and that we are our brothers' keeper. \nSurely religious people are happy people. One of the problems \nwith Americans today is its citizens are not happy. There are a number of reasons: \nThey have lost faith in the church as being the agent of healing. They have lost faith in those medical doctors who give co? alt, chemotherapy, radiation and drugs and surgery unnecessarily. They have lost faith in our government because churches are \n.permitted to be formed under the guise of religion, such as devil wor-150 shipers. Devil worshippers are deceivers to this country and to God. \nThe Bible tells us that \"the old serpent is a liar and the truth is not in \nrum.\" So any church that is devoted to devil worship, you cannot de-pend on what they say. \nIt is sad that the government permits sabotage in the name of the \nchurch and yet persecutes the saints who are trying to make America the healthiest nation on earth. Does this make sense? Is it logical? Is this constitutional? Do we not still have the freedom of speech? Do we not still have the freedom of religion to worship as we see fit? Do we not have a right to teach the health message as it is written in the Bi-ble? It is the drug establishment that says, \"If you do anything to make America more healthy without drugs, I will put you in jail.\" (These poor doctors who have been so brainwashed to use drugs will not be held guiltless when they stand before God.) \nAn officer of the law said to me sneeringly, \"We cannot keep you \nfrom worshipping the Lord as you see fit, but we can harass you 'til you wish you never had.\" In harassing me they really do not harass me \nat an. They only harass themselves. You cannot break the laws of the Bible. You cannot break God's laws of physics, chemistry or mathe-matics. You can only break yourself on those laws. \nI have seen the wrath of God come upon approximately 50 people. \nGod blotted them out like you and I would a cockroach. When the adult saints are being persecuted, they do not hate the persecutor, they feel very sorry for him. They know exactly how to get even with their persecutors. They put their name on the top of their prayer list and there is no way for that person to get off. They pray for them without ceasing. They pray for them that God might do for them what He did for Saul on the road to Damascus. That He might reveal Himself to \nthem so that the person that was once their enemy could be their friend and could go into eternity and live forever as a friend. \nThe devil numbers his children by hate, but God numbers His \nchildren by love. God the Father is love. The Holy Spirit is love. The real saints of God are love. True love is a life of service. It is a life of enduring. It is a life of being a servant whether appreciated or not. 151 I am now a senior citizen. My children are an grown. They are an \nself-supporting. However, there are times when they do need guid-\nance, or suggestions for guidance, and they ask for it. But they could very well get along without me. \nI am now financially independent enough that I do not have to do \nthis work for my daily bread. I served 38 years in agricultural engi-neering and it was through that that God was good enough to make it possible for my retirement in 1968. I wanted to go into research to know more about the mysteries about the laws that God has made. \nGod began to send to me for help the ill, the cripple the lame, the \ndying, that medicine had failed to cure. The Bible says, If your neigh-bor asks for help, give it to him and as often as \"you do it unto the least of one of these my brethren, you do it unto Me.\" \nI have made many errors and many mistakes, but they are mis-\ntakes of the mind and not mistakes of the heart. God has turned these mistakes into blessings. \nI am now teaching this Reams Biological Theory of Ionization \nseminars to qualified people, in order to help carry out this vision of making America the healthiest nation on earth... \nknowing that the history of American liberty is written in blood! \n  152 CHAPTER 21 \nTHE GREATEST LOVE OF MY LIFE \n \nYou must be born again. Today I died. I cried until I laughed and laughed until I cried and \ncried until I laughed, with joy!... because I had left my sardine-can world for a universe. I had left my sinful ways and God had permitted me to be born again into His Kingdom. \nThis was no laughing matter at first; I was sorry for my sins. My \nheart was broken, I was filled with grief, and then the Holy Spirit came in and took away all the grief! I don't know what He did with it, but it's gone. It's gone... and now I am free! \nGod is truth. The Scripture says, Seek to know God, and \"He shall \nmake you free,\" and this is what I was weeping about, because a new life had begun. I was only an infant, ye t an adult in years, but a babe \nin Christ. No wonder I cried... because of the joys I had missed, of the liberty and the freedom that I had spurned. The things that I had once loved, I had no more desire for. The things that I once had no desire far, became as a beautiful garden of flowers. The ecstasy of the Spirit of God within me was like looking into  the face of a lily or an orchid, \nor being lifted on the wings of a hummingbird. I was truly partaking of, I was suckling on the manna from Heaven, and drinking from a fountain that would never run dry. \nThe book I had so often read as a history book became a message \nfrom home. It became a guide, it became a map. It showed me where I was in life. It showed me where I wanted to go, and I then used that map. I still use it and it is like honey in the honeycomb. \nIt is nourishing. It is surprisingly lasting in its joy. It is a history book. It is a physics book. It is a mathematics book. It is a religious book. It is a book of law. 153 It is a book of domestic tranquility. \nIt is a book of health. \nIt is a cook book. It is a book of fiction. It is a book of truth, divine truths. It is a book of heroism. It is a book for youth, for teenagers, for young married couples \nand business men and business women. \nIt is a book for executives, business managers. It is a book for school teachers, telling how to teach and what to \nteach. \nIt is a book of disappointment, of grief, of sins of the people. It is a book about farming, gardening, transportation, seamanship, \nvessels, boats, trees, forestry, fish, birds, beetles and bugs. \nIt is also a book of geography. It is a book about astronomy, about the creation, the formation. It is a book that no man has ever yet understood all about. It is a book about construction, about building of temples. It is a book about psychology and how to win friends and influ-\nence people. \nIt also tells us how to do architecture, and why the Tower of Babel \nfell (because of the poor architecture that was in it). \nIt tells about what would happen when we disobey the law. It tells us about the rewards after this life. It tells us about God. It tells us about His Son, Jesus Christ. It is the first and only book that ever told us anything about Him. \nThe rest are just counterfeits or duplicates of it. \nIt tells us prophecy and predicts the future. It is clairvoyant in the fact that the clairvoyancy is the supremacy \nof God. \nIt is the finest book on astrology that was ever written. Instead of asking the stars what the future holds, it tells us how to \ngo to the Father himself and get the information firsthand instead of secondhand. 154 It is a book of stories, mistakes, heartbreaks, rejoicings. \nIt is the story of humanities. \nThe Bible, the Book of ALL books, the only lasting book, tells \nabout man's ways and how they differ from God's ways, and how God's ways can be in man and how man's ways can be God's ways. \nIt is a book that I highly recommend to be read. It is a book that tells us about wisdom. It tells about knowledge. It teaches anyone how to be rich, infinitely rich. It teaches anyone how to be obedient. It teaches how to be a servant, how to be a workman that needs \nnot to be ashamed, rightly dividing the word of truth. \nIt teaches us how to defend ourselves. It tells us what to do in time of trouble. It tells us what to do in time of peace. It tells us what to do in time of war. It tells us how to prepare for the great tribulation. It tells us about the destruction of the great cities in a day of the \natomic bomb. \nIt tells us about a King who is going to rule this whole earth. 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{"text": " drill cannot remove the bacteria and the bacterial growth progresses,\n6\n. \nthe tooth root can become infected. This requires a root canal to attempt to clean out the bacteria\nfrom within the tooth.\n7\n. \nFinally, when all those procedures fail to keep your tooth alive from the supposed onslaught of\nbacterial invaders, the tooth must be removed and a fake tooth or no tooth is what remains.By the time the sixth stage is reached, even after spending thousands of dollars on dental care, the war\nis lost. No matter how much money you spend, or how much a dentist drills your teeth, the cure for\ncavities remains elusive. Modern treatments do limit some pain and suffering, but if the basic cause of\ntooth decay (your diet) is not addressed, your teeth continue to decay.\nDental Alert: Bacteria are Not the Primary Cause of Cavities\nThe foundational theory of modern dentistry was synthesized in 1883 by dentist W. D. Miller. He\nfound that extracted teeth immersed in fermenting mixtures of bread and saliva produced what\nappeared to be tooth decay. He thought that acids in the mouth that were formed by microorganisms\ndissolved teeth. Yet Dr. Miller himself never believed that tooth decay was caused by bacteria.\nRather he believed that bacteria and their acid where a part of the process of decay. Most importantly\nhe believed that a strong tooth would not decay.\nDr. Miller wrote this:\nThe extent to which any tooth suffers from the action of the acid depends upon its density\nand structure, but more particularly upon the perfection of the enamel and the\nprotection of the neck of the tooth by healthy gums. What we might call the perfect tooth\nwould resist indefinitely the same acid to which a tooth of opposite character would\nsuccumb in a few weeks. \n11\nIn simple terms, Dr. Miller believed a dense strong tooth would \u201cresist indefinitely\u201d an attack from\nacid, whether it be from bacteria or from food. Meanwhile, a non-dense tooth would succumb quickly\nto any sort of acid, from bacteria or otherwise. Dr. Miller also wrote that, \"The invasion of the\nmicro-organisms is \nalways preceded\n by the extraction of lime salts.\"\n12\n In plain terms, the tooth loses\nits mineral density first (lime salts), and then microorganisms can cause trouble.\nOver one hundred and twenty years later dentistry and the American Dental Association (ADA) sticks\nwith Dr. Miller\u2019s theory while leaving out vital information. They write,\nTooth decay occurs when foods containing carbohydrates (sugars and starches) such as\nmilk, pop, raisins, cakes or candy are frequently left on the teeth. Bacteria that live in\nthe mouth thrive on these foods, producing acids as a result. Over a period of time, these\nacids destroy tooth enamel, resulting in tooth decay.\n13\nThe difference from Dr. Miller\u2019s 1883 theory and dentistry\u2019s 2009 theory is that Dr. Miller knew that\nthe tooth\u2019s density and structure are what protected it against tooth decay, whereas today, dentists are\ntaught that it is the bacteria by themselves that cause tooth decay. \nOther than in how food sticks to\nteeth, dentists believe that diet has little to do with tooth cavities\n.\nThe modern theory of tooth decay further dissolves because white sugar actually has the ability to\nincapacitate microorganisms since it attracts water.\n14\n In a 20% sugar solution, bacteria will perish.\n15\nYes, bacteria are present as a result of the process of tooth decay, but a lot of sugar at once will\ndestroy them. If dentistry is correct about bacteria, then a high sugar diet should eliminate them.Bacteria exist everywhere and are nearly impossible to get rid of completely. More than 400 different\nbacteria are now associated with dental disease, and many more have yet to be discovered.\n16\n Since\nbacteria are a part of life, with some good ones and some bad ones and trillions of them everywhere,\ndentistry\u2019s approach to eliminate bacteria seems hopeless.\nIn 1922 dentist Percy Howe read before the ADA that his research team tried and failed to reproduce\ndental decay by feeding and inoculating guinea pigs with various bacteria associated with gum\ndisease and tooth decay. He said, \"In no case did we succeed in establishing dental disease by these\nmeans.\"\n17\n However Dr. Howe had no problems in creating tooth decay in guinea pigs by removing\nvitamin C from their diet.\nThat bacteria are the cause of tooth cavities was adopted from Dr. Miller\u2019s research but was never\nproven. In the 1940s at an International Association of Dental Research meeting the debate about the\ncause of cavities was put to an end. By the power of vote Dr. Miller\u2019s acid / bacterial theory was\nadopted as fact despite contradictory evidence and theories.\n18\nThe competing theory of the time was called the proteolysis-chelation theory and was proposed by\nDr. Albert Schatz. This theory suggested that enzymes (not bacteria) and chelating agents which are\ncommon in plants and animals (not acid) were the cause of tooth decay. In Dr. Schatz\u2019s proteolysis-\nchelation theory, it is diet, trace elements, and hormonal balance that are key factors in triggering\nenzymes and tooth mineral chelation which results in tooth decay.\n19\nFrom 1954 to today, the life work of dentist Ralph Steinman and his colleague Dr. John Leonora give\nproof that tooth decay is triggered by our bodies\u2019 physiology as a result of our diet. The hypothalamus\nin our brain regulates the relationship between our nervous system and our glandular system through\nthe pituitary gland. Drs. Leonora and Steinman found that the hypothalamus communicates with glands\nin our jaw called the parotid glands via parotid hormone releasing factor. When the parotid gland is\nstimulated by the hypothalamus it releases parotid hormone which triggers a movement of mineral\nrich dental lymph through microscopic channels in our teeth.\n20\n This mineral-rich fluid cleans teeth and\nremineralizes them. When a cavity-causing diet is ingested, the hypothalamus stops telling the parotid\ngland to release the hormone that circulates the dental remineralizing fluid. Over time, this\ninterruption of mineral-rich fluid results in tooth destruction, what we know as tooth decay. That the\nparotid gland is in charge of tooth remineralization explains to me why a small portion of the\npopulation is immune to tooth decay, even with a relatively poor diet. They were born with a strong\nparotid gland. Dr. Steinman\u2019s rat studies showed that while bacteria produce acid, \nthere is no\ncorrelation between acid produced by bacteria and the presence of tooth decay\n.\n21\nEven in Dr. Miller\u2019s often cited 1883 bacterial / acid theory of tooth decay, the strength of the tooth is\nwhat makes it immune to cavities. In 1922, bacteria were then proven by Dr. Howe not to cause\ncavities. In the 1940s the theory of tooth decay was voted upon, but could not be proven by dentists.\nThis vote discarded Dr. Schatz\u2019s proteolysis-chelation theory which described an alternative\nbiological method of tooth decay from enzymes and chelating agents. Most recently Dr. Steinman has\nshown that tooth decay is regulated by our glandular system through hormones which are controlled\nby diet. From 1883 to today, there is a chain of evidence that supports the premise that it is diet, and\nnot bacteria, which causes cavities. On the essential level of responsibility, if germs cause cavities,then humanity will continue to be the victim to the dreaded plague of tooth decay. Yet when diet is\nunderstood as the cause of cavities, we have full control to heal and prevent tooth decay.The Failure of Conventional Dentistry\nAs we age, tooth decay becomes more and more prevalent as seen in the \u201ctooth decay over lifespan\u201d\nchart. As we age we also lose more teeth. Not including wisdom teeth the average 20 to 39-year-old\nis missing 1 tooth, the average 40 to 59-year-old 3.5 teeth, and those aged 60 and over are missing 8\nteeth.\nFurther tooth decay statistics for people over the age of 40 are dismal. On average, 45.89 per cent of\nall teeth in this age group have been affected by decay. That average represents nearly half the teeth in\neach person\u2019s mouth having been affected by decay. This situation only gets worse. By the time you\nreach the age of 60, 62.36 per cent of all teeth have been affected by decay. \n22\nTooth Decay over Lifespan\nNational Center for Health Statistics.\n23\nWhile one can argue that the increase of tooth decay with age is due to the inherent break down of the\nbody over time, it doesn\u2019t explain why tooth decay is now on the rise among young children. Tooth\ndecay in primary (baby) teeth of children aged 2 to 5 years increased from 24 percent to 28 percent\nbetween 1988-1994 and 1999-2004.24 Along with this increase in decay came an increase in dental\ntreatments. If tooth decay is caused by the aging process, why are more young children suffering from\nit? And why hasn\u2019t the increase in dental treatments in these young children stopped the tooth decay?\nIf dental drilling, root canals, tooth pulling, mass water fluoridation, tooth brushing and toothpastes\nwere the proper treatments for cavities, then we would not see this increase in tooth decay over time.Are we", "token_ids": [31646, 4250, 4148, 279, 24032, 323, 279, 45964, 6650, 68711, 345, 21, 198, 13, 720, 1820, 26588, 3789, 649, 3719, 29374, 13, 1115, 7612, 264, 3789, 40021, 311, 4879, 311, 4335, 704, 279, 24032, 198, 1527, 2949, 279, 26588, 627, 22, 198, 13, 720, 24901, 11, 994, 682, 1884, 16346, 3775, 311, 2567, 701, 26588, 13989, 505, 279, 10171, 88792, 315, 198, 65, 71034, 91321, 11, 279, 26588, 2011, 387, 7108, 323, 264, 12700, 26588, 477, 912, 26588, 374, 1148, 8625, 50006, 279, 892, 279, 26084, 6566, 374, 8813, 11, 1524, 1306, 10374, 9214, 315, 11441, 389, 29106, 2512, 11, 279, 4208, 198, 285, 5675, 13, 2360, 5030, 1268, 1790, 3300, 499, 8493, 11, 477, 1268, 1790, 264, 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{"text": "\nTratamiento del Sindrome Asmatico con una Combinacion de DMSO 1.3\nDimetixantina-Etilendiamina, Clorfeniramina y un Anti-Inflamatorio,\u201d \nRev. Medica\nde Valparaiso.\n Dic. 1969.\nBerrios De La Luz, R., Pfister, H., Junemann, C., and Perales, L., \u201cTerapia Para\nArtrosis y Artritis con Artrotin un Preparado a Base de DMSO, Gama-\nCetofenibutazona y Dexametazona,\u201d \nBoletin de la Soc. Chilena de Reumatologia,\nVol. IX, No. 1\n, Abril 1971; Santiago, Chile.\nBien, K., \u201cParticular Properties of Dimethyl Sulfoxide (DMSO) in the Light of\nCurrent Clinical Investigations,\u201d \nPolski Tygod. Lekar.\n, 21, 688, 1966.\nBlum, E.O., \u201cErfahrungen mit Dolicur bei Chirurgischen Erkrankungen Unter\nBesonderer Beruecksichtigung der Vertraeglichkeit,\u201d \nDMSO Symposium\n,\nHerausgegeben von Priv.\u2014Doz. Laudahn, G., Saladruck, Berlin, 1965, p. 102.\nBottomly, D.R., Shimazaki, Y., and Bachman, D.M., \u201cControlled Study of\nDimethyl Sulfoxide Effects in Patients with Connective Tissue Diseases,\u201d\nArthritis Rheumato.\n, 7, 294, 1964.Brown, J.H., \u201cTreatment of Aerotits and Aerosinusitis With Topical DMSO,\u201d\nAerospace Medicine\n, 38, 629, 1967.\nBrucher, E., Munizaga, G., and Torres, P., \u201cAccion Terapeutica de Merinex en\nDiversas Afecciones Organica-Cerebrales,\u201d \nRev. Hosp. Psiquiatrico, Vol. 1\n,\nEnero 1970, Santiago, Chile.\nCerimele, D., and Pisanu, G., \u201cRapporto fra Aziones dei Corisonici ed Aggiunta\nDimetilsulfossido (Importanza delia Concentrazione),\u201d \nRedaziones il.\n, 21, VII,\n1966.\nChan, J.C., and Gadebusch, H.H., \u201cVirucidal Properties of Dimethyl Sulfoxide,\u201d\nApplied Microbiology\n, 16, 1625, 1968.\nCors, J., \u201cAnti-Inflammatory Effects of DMSO,\u201d \nBull Trav. Soc. Pharm. Lyon\n, 9,\n213, 1965.\nDay, P.L., \u201cFinal Evaluation of One Thousand Cases Treated in Orthopaedic\nPractice With DMSO,\u201d \nDMSO Symposium\n, Vienna. Herausgageben von Priv.\u2014\nDoz. Daudhan, G., and Gertich, K. (eds.), 1966, p. 107.\nEscobar, E., and Cornejo, J., \u201cUna Neuva Quimioterapia Antiblastica, Potenciada\ne Hipotoxica, Ciclofosfamido-Sulfoxidanta (DMSO),\u201d \nRev. de Hosp. San Fco. de\nBorja\n, Vol. 6 No. 3, Septbre, 1971, Stgo., Chile.\nFinney, J.W., and Urschel, H. and Co., \u201cProtection of the Ischemic Heart With\nDMSO Alone or DMSO With Hydrogen Peroxide,\u201d \nAnnals New York Academy of\nSciences\n, Vol. 141, 1, 231\u2013241, 1967.\nFrommhold, W., and Bublitz, G., \u201cUntersuchungen uber Unterhautifibrosen nach\nTelekobalttherapie und ihre Behandlungsmoeglichkeiten mit Dimethylsulfoxyd\n(DMSO),\u201d \nStrahlentherapie\n, 133, 529, 1967.\nGerhards, E., \u201cUber Stoffwechsel und Stoffwechselwirkungen von\nDimethylsulfoxyd,\u201d \nDMSO Symposium\n, 1965, Laudahn, G. (ed.), Saladruck,\nBerlin, 1965, p. 18.\nGrismali, J., and Varela, L., \u201cUso de Ipran en Neurologia,\u201d \nRev. Hosp. San Fco.De Borja\n, Vol. 5, No. 4, Dic. 1970, Santiago, Chile.\nGrismali, J., and Varela, L., \u201cTerapia con Merinex en Neurosis Depresiva \nde\nAngustia e Histerica,\u201d \nRev. Hosp. San Fco. de Borja\n, Vol. 5, No. 2, Junio 1970,\nSantiago, Chile.\nHerschler, R.J., and Jacob, S.W., \u201cDMSO-Therapy in Peripheral Vascular\nDisease,\u201d U.S. Patent Pending, 1964 (Patent royalties assigned to University of\nOregon Medical School).\nHerschler, R.J., and Jacob, S.W., \u201cDMSO-Therapy in Burns,\u201d U.S. Patent Pending,\n1964 (Patent royalties assigned to University of Oregon Medical School).\nHerschler, R.J., and Jacob, S.W., \u201cDMSO: A New Drug from Lignin,\u201d \nTAPPI\n48:43A\u201346A, 1965.\nJacob, S.W., \u201cDimethyl Sulfoxide (DMSO), Its Basic Pharmacology and\nUsefulness in the Therapy of Headache,\u201d \nHeadache\n, 5:78\u201381, October, 1965.\nJacob, S.W., \u201cDimethyl Sulfoxide (DMSO),\u201d \nMcGraw-Hill Yearbook of Science\nand Technology\n, 1966, McGraw-Hill Book Company\nJacob, S.W., \u201cDMSO: Potential Usefulness in Physical Therapy,\u201d \nPhysical\nTherapy\n, 49:470, 1969.\nJacob, S.W., \u201cDimethyl Sulfoxide (DMSO): Current Concepts in Toxicology,\nPharmacology, and Clinical Usefulness in Surgery,\u201d \nAmerican Surgeon\n, 35:564,\n1969.\nJacob, S.W., Bischell, M., Eberlec, G., and Herschler, R.J., \u201cThe Influence of\nDimethyl Sulfoxide on the Transport of Insulin Across a Biologic Membrane,\u201d\nFederation Proceedings\n 23:410, 1964.\nJacob, S.W., Bischel, M., and Herschler, R.J., \u201cDimethyl Sulfoxide (DMSO): A\nNew Concept in Pharmacotherapy,\u201d \nCurrent Therapeutic Research\n 6: 134\u2013135,\n1964.\nJacob, S.W., Bischel, M., and Herschler, R.J., \u201cDimethyl Sulfoxide (DMSO):Effects on the Permeability of Biologic Membranes (Preliminary Report),\u201d \nCurrent\nTherapeutic Research\n 6:193\u2013198, 1964.\nJacob, S.W., Herschler, R.J., and Rosenbaum, E.E., \u201cDimethyl Sulfoxide (DMSO):\nLaboratory and Clinical Evaluation,\u201d \nJournal of the American Veterinary Medical\nAssociation\n, 147, 12:1350\u20131359, December 15, 1965.\nJacob, S.W., and Rosenbaum, E.E., \u201cThe Toxicology of Dimethyl Sulfoxide\n(DMSO),\u201d \nHeadache\n, 6:127\u2013135, October, 1966.\nJacob, S.W., and Rosenbaum, E.E., \u201cDimethyl Sulfoxide (DMSO), An Evaluation\nAfter Two Years of Clinical Experience,\u201d \nDMSO Symposium\n, 1966, Vienna, p.\n83, Saladruck, Berlin, 1966.\nJacob, S.W., and Wood, D.C., \u201cNotes on Dimethyl Sulfoxide (DMSO),\u201d\nSymposium: Vienna, Austria, November 8\u20139, 1966. \nCurrent Therapeutic\nResearch\n 9:229\u2013233, 1967.\nJacob, S.W., and Wood, D.C., \u201cSummary of Dimethyl Sulfoxide Symposium,\u201d\nArznei-For\n 17: 1086, 1967.\nJacob, S.W., and Wood, D.C., \u201cDimethyl Sulfoxide (DMSO) Toxicology,\nPharmacology and Clinical Experience,\u201d \nAmer. Your. Surg.\n 114:414\u2013427, 1967.\nJacob, S.W., Wood, D.C., and Brown, J.H., \u201cTherapeutic Potential of Dimethyl\nSulfoxide (DMSO),\u201d \nAerospace Medicine\n, Aerospace Med. 40, 75, 1969.\nKajihara, K., Kawanaga, H., de La Torre, J.C., and Mullan, Sean, \u201cDimethyl\nSulfoxide in the Treatment of Experimental Acute Spinal Cord Injury,\u201d \nSurgical\nNeurology\n, 1973, Vol. 1 No. 1,", "token_ids": [198, 1305, 266, 23666, 1624, 328, 37158, 1666, 38344, 78, 390, 5203, 1219, 7006, 5928, 409, 423, 4931, 46, 220, 16, 13, 18, 198, 10557, 295, 953, 519, 2259, 13737, 1678, 408, 5038, 2259, 11, 2493, 269, 31453, 404, 35150, 379, 653, 23853, 32600, 1517, 309, 37690, 2476, 720, 37284, 13, 3344, 3074, 198, 451, 4196, 1768, 2852, 78, 627, 423, 292, 13, 220, 5162, 24, 627, 39379, 28951, 1611, 5034, 82739, 11, 432, 2637, 43168, 1601, 11, 473, 2637, 12044, 80998, 11, 356, 2637, 323, 393, 2473, 645, 11, 445, 2637, 1054, 21902, 80470, 23850, 198, 9470, 63412, 379, 1676, 376, 20000, 390, 5277, 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{"text": " other herbs, including garlic \n(Allium sativum, p. 59) and cayenne ( Capsicum frutescens, p. 74).\nShamanism\nMoving north, Native American herbal medicine in what is now the \nUnited States was and is primarily shamanistic in nature, involving herbal \nlore, ritual, and magic. Shamanistic societies from Siberia to the Amazon \nbelieve that, in serious illness, the soul of the sick person has been taken \nover by malign forces. The shaman\u2019s role is to heal both the physical and \nthe spiritual dimension of the illness. The patient cannot be truly cured \nuntil his or her soul has been freed from evil spirits. Shamanistic ceremonies \nand rites to heal the sick person\u2019s spirit include dancing, chanting, drumming, \nplaying games, and the stirring of ashes or sprinkling of water. By taking \nhallucinogens such as peyote ( Lophophora williamsii, p. 230), the shaman is \nable to reach out to the spirit world and heal both the individual and the \ncommunity as a whole.\nPower of Herbs\nIn all Native American cultures from Canada to Chile, herbs are thought \nto have spiritual energy, and many of them are invested with great magical \npower. The Iroquois believe that cardinal lobelia ( Lobelia cardinalis, see  \nL. inflata, p. 110) and morning glory ( Ipomoea pandurata ) have the ability \nto heal or harm, and should be picked, stored, and used with great care. \nMorning glory is considered so powerful that even touching it could cause \nharm. The Iroquois use the plant as a remedy for coughs, tuberculosis, and \nother ailments, and also take it as a decoction with sunflower seeds \n(Helianthus annuus ) as a sacrament in spring and autumn rituals.\n Tobacco, now considered an addictive drug, was a sacred shamanistic \nherb for most Native American peoples. It was smoked in pipes and \n\u201cthrown into fires as an offering, cast into the wind and water to abate \nstorms, scattered about a fish weir to improve the catch, and offered to \nthe air in thanksgiving for escape from danger,\u201d according to Virgil Vogel\u2019s \nAmerican Indian Medicine  (1970).A Native American medicine man performing a healing ritual \nintended to drive out evil spirits, as depicted by the 19th-century \nartist George Catlin.\nUS_048-051_North_America.indd   49 26/02/16   4:43 pm\n50the development of herbal medicine\n50Witch hazel leaf\nWitch hazel bark\nAvocado leaf\nAvocado fruitWitch hazel \n(Hamamelis  virginiana, p. 102)  is excellent for  skin conditions.\nCalifornia poppy  (Eschscholzia californica, p. 207) is a gentle,  effective sedative  that is often used  to encourage sleep.Slippery elm  \n(Ulmus rubra, p. 145)  is a Native American  remedy for boilsand wounds.Avocado (Persea \namericana, p. 121)  is an important medicinal plant  in Guatemala,  where all the parts  are used as remedies.\nBlue cohosh \n(Caulophyllum thalictroides,  p. 185) stimulates the uterus.European Settlers\nThe first European settlers in North America, arriving in the early 17th \ncentury, tended to dismiss Native American medical practices as nothing more than primitive savagery. The settlers relied largely on imported herbal medicines, or on European plants hardy enough to grow in eastern North America. As time went by, however, the settlers\u2019 increased contact with indigenous \npeoples in the frontier regions fostered a healthy respect for their healing skills. Sometimes settlers adopted not just the plants but the harvesting and therapeutic methods as well. Joseph Doddridge, in Notes on the Settlement and Indian Wars (1876), relates that butternut bark (Juglans cinerea, p. 224) was peeled downward if it was to be used as a purgative (acting \u201cdownward\u201d by purging the bowels), and upward for use as an emetic (acting \u201cupward\u201d by provoking vomiting). The types of healing regimens practiced by Native Americans eventually gained widespread popularity. Toward the end of the 18th century, Samuel Thomson (1769\u20131843) developed a simple therapeutic regimen based on Native American herbal practice. Thomson never acknowledged the debt, but it is clearly evident\u2014from the use of emetics, purgatives, and stimulants, to the central role of sweating and vapor baths (based in part on Native American sweat lodges), to the deep knowledge of American medicinal plants. Thomson considered that \u201call disease is caused by cold\u201d and his system worked well for those with a robust health struck down by infection or injury. The two main herbs in his system\u2014cayenne, a stimulating herb, and lobelia, an emetic, relaxant, and stimulant\u2014act to raise body temperature and dilate the blood vessels. T aking these plants helps to increase resistance to infection and speeds the healing of wounds.\nEclecticism & Its Influence\nThe fertile marriage between Native American and Western herbal medicine led to the establishment of more sophisticated herbal systems, such as Eclecticism, founded by Dr. Wooster Beech (1794\u20131868) in the 1830s. Beech studied both herbal and conventional medicine and tried  \nto combine the new scientific knowledge of \nphysiology and pathology with the best of the \nherbal tradition. Beech rejected Thomson\u2019s theories as being overly simplistic, and aimed  \nto use the lowest dosages possible to achieve \ngood results. His approach was so successful \nthat at Eclecticism\u2019s height in 1909, over \n8,000 members were in practice, all  \nwith recognized medical qualifications. \nAnother significant medical movement, \ninspired by Thomson\u2019s regimen and \ninfluenced by the Eclectics, was \nPhysiomedicalism. Using many  \nherbs, these practitioners sought  \nSamuel Thomson, who inspired  \nthe 19th-century Physiomedicalists,  advocated Native American remedies.Avocado bark\nUS_048-051_North_America.indd   50 26/02/16   4:43 pm51Cayenne (Capsicum \nfrutescens, p. 74) is  \na potent warming  \nherb that stimulates  \ncirculation  \nand digestion.Damiana (Turnera  \ndiffusa, p. 144)  \neases depression.\nEvening primrose \n(Oenothera biennis,  \np. 241) yields a  \nseed oil containing \nessential fatty acids  \nthat help maintain \nhealthy tissues.\nBlack cohosh \n(Cimicifuga racemosa,  \np. 79) was used by \nNative Americans to \ntreat rheumatism.\nHelonias  \n(Chamaelirium luteum,  \np. 186) was chewed by \nNative American women \nto prevent miscarriage.to harmonize \u201cthe organic \ntissues with the vital force,\u201d with \nthe aim of restoring equilibrium \nwithin the body. Believing the \nstomach was the source of \ndisease, Physiomedicalists used \nherbs that induced vomiting, \nsuch as pokeweed ( Phytolacca \namericana,  p. 247), to cleanse  \nthe organ. Other herbs, such  \nas echinacea ( Echinacea  spp.,  \np. 92), now recognized as an \neffective immune modulator,  \nand goldenseal ( Hydrastis canadensis, p. 105), a tonic and anti-inflammatory, \nwere then prescribed to aid recovery.\n The second half of the 19th century was an extraordinary time for \nAmerican natural medicine. In addition to engendering osteopathy and \nchiropractic at the turn of the century, it also reinvigorated herbal \nmedicine in Britain to such a degree that Physiomedicalism became an \nAnglo-American herbal tradition. To this day, British herbalists still use  \na far wider variety of North American medicinal herbs than do their \nEuropean counterparts.\nNorth American Herbal Medicine Today\nIn the U.S., herbal medicine went into steep decline after 1907 because  \nof the government\u2019s decision to limit financial support for herbal medical \ntraining at conventional medical schools. Since that time, herbal medicine  \nin both the U.S. and Canada has existed mostly on the fringes of \nconventional health care. In some U.S. states, it is illegal to practice herbal \nmedicine without medical qualifications, but courses in herbalism are not \noffered at medical schools.\n With the passing of liberal legislation in 1994, use of herbal medicine \nin the U.S. exploded and sales of St. John\u2019s wort ( Hypericum perforatum,  \np. 106)\u2014the most extreme example\u2014are thought to have increased  \nby 3,900 percent between 1995 and 1997. Such growth could not be \nsustained, and led to lower-quality herbal products being sold over the \ncounter. The American Botanical Council has been at the forefront of the \ncampaign to raise quality standards of herbal medicines, and many bona \nfide herbal manufacturers have signed up to their Botanical Adulterants \nprogram. At the same time, greater resources are being put into \nresearching herbal medicines, for example through the U.S. National Center \nfor Complementary and Integrative Health, which \nhas so far funded over 15 clinical trials into herbs \nsuch as garlic ( Allium sativ", "token_ids": [1023, 42393, 11, 2737, 31735, 720, 7, 2460, 2411, 7731, 344, 372, 1174, 281, 13, 220, 2946, 8, 323, 272, 352, 26193, 320, 44465, 86231, 1448, 2142, 66, 729, 1174, 281, 13, 220, 5728, 4390, 2059, 13005, 2191, 198, 40832, 10411, 11, 17118, 3778, 51487, 16088, 304, 1148, 374, 1457, 279, 720, 23175, 4273, 574, 323, 374, 15871, 559, 13005, 4633, 304, 7138, 11, 16239, 51487, 720, 20763, 11, 28278, 11, 323, 11204, 13, 93061, 4633, 34775, 505, 68600, 689, 311, 279, 8339, 720, 9978, 19704, 430, 11, 304, 6129, 17563, 11, 279, 13836, 315, 279, 14363, 1732, 706, 1027, 4529, 720, 2017, 555, 60327, 8603, 13, 578, 559, 13005, 753, 3560, 374, 311, 27661, 2225, 279, 7106, 323, 720, 1820, 18330, 13167, 315, 279, 17563, 13, 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{"text": " and  small yellow fruit.\nHabitat & Cultivation American mandrake \nis native to northeastern North America. It is commonly found in damp woodland and pastureland. The rhizome is unearthed in autumn.\nPart Used Rhizome.\nConstituents The rhizome  \nof American mandrake contains lignans (especially podophyllotoxin), flavonoids, resin, and gums.  The lignans are responsible for  the rhizome\u2019s purgative action.\nHistory & Folklore  \nAmerican mandrake was much  used as a purgative, emetic, and worm-expelling herb by Native Americans. In the U.S. in the  19th century, both herbal and conventional medical practitioners regarded the plant as  the safest and most readily available purge.\nMedicinal Actions & Uses Despite \n19th-century beliefs in its safety, American mandrake is no longer taken internally on account of its cytotoxic (cell-killing) action. However, applied externally as a poultice, lotion, or ointment, the root can be an effective treatment for all kinds of warts.\nResearch The lignans in American mandrake\u2014\npodophyllotoxin in particular\u2014act against tumors and have been extensively researched for their anticancer potential. Semisynthetic derivatives of podophyllotoxin appear to be the most promising, having minimal toxicity.\nRelated Species The Himalayan P. hexandrum \nmay have similar actions.\n RCautions Do not take internally. The plant  \nis subject to legal restrictions in most countries.Seneka is the most powerful and efficacious antiphlogistic [fever- and inflammation-reducing substance] attenuant among the Galenical medicines.\u201d\nMedicinal Actions & Uses In North \nAmerican and European herbal medicine,  Seneca snakeroot is used as an expectorant to treat bronchial asthma, chronic bronchitis, and whooping cough. The root has a stimulant action on the bronchial mucous membranes, promoting the coughing up of phlegm from the chest. Seneca snakeroot is also thought to encourage sweating and to stimulate the secretion of saliva.\nRelated Species Yuan zhi (P. tenuifolia), native  \nto China and Japan, has similar constituents. Yuan zhi is taken to treat congestion in the chest and to \u201ccalm the spirit and quieten the heart.\u201d See also milkwort ( P. vulgaris, following entry).\nCautions Do not take if pregnant. Causes \ndiarrhea and vomiting in excessive doses.\nPolygala vulgaris (Polygalaceae)\nMilkwort\nDescription Short perennial with pointed  \nlance-shaped leaves and spikes of small blue, mauve, or white flowers.\nHabitat & Cultivation Milkwort is common \nin grassy and moorland areas in much of western and northern Europe. It is gathered from the wild when the plant is in flower in summer.\nParts Used Aerial parts, root.\nConstituents Milkwort contains triterpenoid \nsaponins, a volatile oil, gaultherin, and mucilage.\nHistory & Folklore Milkwort has been most \noften used to treat chest problems such as pleurisy and dry coughs. In larger doses, the plant acts as an emetic. In his Irish Herbal (1735), K\u2019Eogh states that \u201cit has a hot dry nature, and it encourages the production of milk in nursing mothers.\u201d\nMedicinal Actions & Uses While milkwort  \nis infrequently used in European herbal medicine today, it\u2014like Seneca snakeroot (P. senega,  see preceding entry)\u2014is a valuable herb for the treatment of respiratory troubles such as chronic bronchitis, bronchial asthma, and convulsive coughs, including whooping cough. Milkwort is also thought to have sweat-inducing and diuretic properties.Constituents Patchouli contains a volatile oil \ncomprising mainly the sesquiterpenes patchoulol (35%) and bulnesene.\nHistory & Folklore Patchouli has been used \nextensively in Asian medicine, featuring in the Chinese, Indian, and Arabic traditions. Its most common use has been as an aphrodisiac. The essential oil is widely employed in India as a fragrance and as an insect repellent.\nMedicinal Actions & Uses Patchouli is  \nused in herbal medicine in Asia as an aphrodisiac, antidepressant, and antiseptic. It is also employed for headaches and fever. Patchouli essential oil is used in aromatherapy to treat skin complaints. It  is thought to have a regenerative effect on skin tone and to help clear conditions such as eczema and acne. The oil may also be used for varicose veins and hemorroids.\nCaution Do not take essential oil internally.\nAmerican  \nmandrake\nPogostemon cablin syn. P. patchouli \n(Lamiaceae)\nPatchouli\nDescription Hairy, aromatic perennial growing \nto 3 ft (1 m). Has square stems, oval leaves, and \nspikes bearing whorls of white to light-purple flowers.\nHabitat & Cultivation Native to Malaysia and \nthe Philippines, patchouli is now cultivated in tropical and subtropical regions around the world. The shoots and leaves are picked 2 or 3 times a year.\nParts Used Y oung leaves and shoots, essential oil.Patchouli is the source of an essential oil.\nPolygala senega (Polygalaceae)\nSeneca Snakeroot\nDescription Perennial growing to about 16 in \n(40 cm). Has narrow lance-shaped leaves with toothed edges, and spikes of whitish-pink flowers.\nHabitat & Cultivation Seneca snakeroot is \nnative to North America, and found in dry stony open ground and woodland. It is cultivated in western Canada. The root is unearthed in autumn.\nPart Used Root.\nConstituents Seneca snakeroot contains \nphenolic acids, methyl salicylate, triterpenoid saponins (including sengins), polygalitol, and plant sterols. The triterpenoid saponins promote the clearing of phlegm from the bronchial tubes.\nHistory & Folklore This plant\u2019s name refers  \nto the Seneca tribe of North America, who employed the root as a remedy for snake bite. Seneca snakeroot was highly valued as a medicine by both Native Americans and European settlers. In 1768, Dr. Alexander Garden of Charleston wrote that \u201cThe Polygonatum multiflorum \n(Liliaceae)\nSolomon\u2019s Seal\nDescription Perennial growing to about 20 in \n(50 cm). Has arching stems, alternate elliptical \nleaves, delicate greenish-white, bell-shaped flowers, and blue-black fruit.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   252 26/02/16   12:47 pm253 other medicinal plants\nHabitat & Cultivation \nNative to Europe and to \ntemperate regions of Asia and \nNorth America, Solomon\u2019s seal is \nquite rare in the wild. However, it is a \ncommon ornamental garden plant. The \nrhizome is unearthed in autumn.\nPart Used Rhizome.\nConstituents Solomon\u2019s seal contains steroidal \nsaponins (similar to diosgenin), flavonoids, and \nvitamin A.\nHistory & Folklore Solomon\u2019s seal has been \nused in Western herbal medicine since classical \ntimes. In China, the herb\u2019s first recorded use \nstretches back to the Divine Husbandman\u2019s Classic  \n(Shen\u2019nong Bencaojing ) of the 1st century ce.  \nIn North America, the species P. biflorum  was \nknown to various native tribes. The Penobscot  \nused Solomon\u2019s seal as part of a formula for  \ntreating gonorrhea.\nMedicinal Actions & Uses Like arnica \n(Arnica montana,  p. 172), Solomon\u2019s seal is believed \nto prevent excessive bruising and to stimulate \ntissue repair. The rhizome, which is mainly used  \nin the form of a poultice, has astringent and \ndemulcent actions that undoubtedly contribute  \nto its ability to accelerate healing. Solomon\u2019s seal \nhas also been recommended for tuberculosis, as  \na remedy for menstrual problems, and as a tonic.  \nIn Chinese herbal medicine, it is considered a yin \ntonic, and is thought to be particularly applicable  \nto respiratory system problems\u2014sore throats,  \ndry and irritable coughs, bronchial congestion, and \nchest pain.\nRelated Species Angular or scented Solomon\u2019s \nseal ( P. odoratum ) is used in much the same way as \nP. multiflorum.\n QCaution Do not take internally except under \nprofessional advice. The aerial parts, especially  \nthe berries, are harmful if eaten. Polygonum bistorta\nPolygonum bistorta \n(Polygonaceae)\nBistort\nDescription Perennial growing to 12 in (30 cm). \nHas long basal leaves, dense spikes of small pink \nflowers, and dark nutlets.\nHabitat & Cultivation Native to Europe,  \nAsia, and North America, bistort prefers damp \nconditions. The leaves are gathered in spring, the \nrhizome in autumn.\nParts Used Leaves, rhizome.\nConstituents Bistort contains polyphenols \n(including ellagic acid), tannins (15\u201320%), \nphlobaphenes, flavonoids, and a trace of the \nanthraquinone emodin.\nHistory & Folklore Bistort rhizomes have \nlong been employed for their astringency. 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{"text": "backontheroadtolong-lastinghealth.\nMemoryLossandYourHealingSystemAsYouAge\nAsimplefactoflivingisthat,aspeopleage,theirbrainsaccumulate\nmoreinformationthantheyneed.Mostpeoplewhoageandhavetroublewiththeirmemoriessufferfromasimplecaseofinformationoverload,otherwiseknownas\u201cbrainclutter.\u201dTherearejusttoomanyuselessfacts,memories,incidents,orothertrivialpiecesofinforma\ntionintheirheads,storedupoveralifetime,andallthesedetailsslow\n202 YourExtraordinaryHealingSystem\ndownthequalityoftheirbrain\u2019sabilitytoprocessinformationandfunctionefficiently.Althoughoccasionallyrealorganicorphysical\ncausesexistformemorylossorbraindysfunction,suchasimpairedbloodflowtothebrainorchemicalimbalancesintheblood,inmyexperience,theoverwhelmingmajorityofmemory-lossandbrain-dysfunctionexperiencesarenottheresultoforganiccauses.\nThedangersofmemorylossandbraindysfunctionarethatthey\ncancausedisorientationandconfusion,whichleadtostressandanx\niety,whichcanburdenthehealingsystemthroughthemind-bodyinteractionsthatwehavediscussedearlierinthisbook.Ifachronicphysicaldiseaseisalsoalreadypresent,itcanfurtherjeopardizeyourhealthbyinterferingwiththeworkofyourhealingsystem.Manypeoplewhodevelopmemoryproblemsastheyagecontributetotheirowndifficultiesbyhangingontomemoriesandpiecesofoutdatedinformationthatnolongerservetheirbestinter\nests.Foronereasonoranother,theyareafraidtomoveforwardwith\ntheirlives,remainingstuckinthepastandlivingtheirlivesasifthe\nbesttimeswerebehindthem.Peoplewhodothisareclosingthe\ndoortofutureexperiencesthatmaybewonderfullyupliftingandenlightening.Astheirmemorycontinuestofailthem,theybecome\nmoreandmorefrightened,stressed,andanxious,andtheirbrainfunctiondeterioratesfurther.Thiscombinationcanbecometerriblyunsettlinganddisorientingtotheirmentalhealthandwell-being.\nTipsforImprovingMemoryandBrainFunction\nTakinganactiveroleinpreserving,maintaining,andrestoringyour\nveryimportantmentalhealthandwell-beingisessential.Infact,\nyoursurvivaldependsonit.Youcantakedefiniteactionstocoop\neratewithyourhealingsysteminimprovingyourmemoryandbrainfunctionasyouage.Thefollowingkeysteps,whilenotall-inclusive,\ncanserveasastartingpointinthisprocess:\nDMakesureyouhaveinvestigatedthepossibilityofunderlyingorganiccauses,includingchemicalimbalancesinthebloodor\nyourbody\u2019sinternalenvironmentthatmaybeinterferingwith\nyourbrainfunction.Doingthismaynecessitateavisittoyourfamilydoctorforacheckup.\noClearyourmindofunnecessarypiecesofinformation,includ\nAging,Long-LastingHealth,andYourHealingSystem203\ningphonenumbers,facts,figures,memories,orexperiencesthat\ndonotserveyourbestinterests.\noIfyoucannotrecallapieceofinformationthatyoufeelisimportant,don\u2019tstruggle,strain,orfight.Relax,breathe,calm\nyourmind,andletgo.Iftheinformationisreallyimportant,it\nwilleventuallycomebacktoyou.Yourmemoryfunctionsbestwhenyourmindiscalmandrelaxed,notwhenyouareupset,tense,oranxious.\noMakesureyourdietishealthyandwholesome,andthatyou\naredrinkingenoughfluids.Avoidexcesscaffeine,alcohol,andotherunhealthysubstancesthatnegativelyaffectyourbrain.\noAvoidexcessmedicationsormedicationsthatmayinterferewith\nyourmemory.\noMakesureyouaregettingenoughexercise.Exercisehasbeenshowntoimprovebloodflowtothebrain,whichimprovesbrainfunctionandmemory.\noPracticestress-managementtechniquestokeepyourbrainand\nnervoussystemcalmandrelaxed.Anaturallycalmandrelaxedmindismorealertandcanconcentratebetter.\noAvoidemotionalupheaval,includingangerandresentment,whichcompromisesclarityandcloudsthinking.\noExperimentwithnaturalsupplementssuchasgingkobilobaand\ngotucola,whichhavebeenshowntoimprovebloodflowtothebrain;theseherbscanimprovememoryandbrainfunction.Makesuretheywillnotconflictwithothermedicationsyoualreadymaybetaking.\noConsidertryingothernaturalmethods,includingcranial-sacraltherapy,acupuncture,yoga,taichi,andothergentle,non-inva\nsive,complementarytherapies.\nAdvantagesofAging\nandLong-LastingHealth\nAsyouadvanceinyears,andwheneveryoubegintodoubtyourintrin\nsicworth,gotoyourlocalliquorstoreandasktoseeitsselection\n204 YourExtraordinaryHealingSystem\nandpricelistoffinewines.Youwillnoticethattheolderwinesarethe\nmostexpensive.Likeabottleoffinevintagewine,yournetworthandvaluealsoincreaseasyouage.Agingincludesanumberofadvantages;proudlyandnoblyembracethem.Oldageisatimetolookforward\nto,andlong-lastinghealthwillensurethatyoucanenjoyitmorefully.\nForexample,intheaboriginalcultureofAustralia,morethan40,000yearsold,theeldermembersareregardedasthewisestandmostpowerfulofallsouls,andtheirpeopleaffordthemthegreatestrespect.Theculturereliesupontheirwisdomandexperiencetoguidetheaboriginesthroughdifficulttimes,topresideoverdisputesandtohelpsettledifferences,andtobeavailableforconsultationinallimportantmatters,includingthoseofadomestic,political,orspiritualnature.\nIntheBuddhisttradition,elderBuddhistsarelookeduponas\nthehighest-rankingmembersofthesociety.Inmanyotherculturesthroughouttheworld,theeldersystemisstillintact.Peoplearehon\noredandvaluedfortheiradvancingyears,notbanished,punished,andshamed,astheyoftenareintheWest.\nAssurprisingasitmaysound,gettingolderalsoconfersmanyhealthadvantages.Forexample,whenyouareolder,youhavemoreexperience,moreknowledge,andmorewisdomaboutyourhealth.\nYouaremorefamiliarwithyourbody\u2019sstrengths,weaknesses,andlimitations,andyouhaveprobablydiscoveredthevirtuesofmodera\ntion.Additionally,overtheyearsthatyouhaveaged,youhavelearned\nhowtofeedandnourishyourbody;howtoexerciseit;howmuch\nwater,sleep,andrestitrequires;howittoleratestemperaturechanges;andwhatkindofclothesitrequirestokeepwarmforeachseason.In\nthewordsofPlato,\u201cItgivesmegreatpleasuretoconversewiththeaged.Theyhavebeenovertheroadthatallofusmusttravelandknowwhereitisroughanddifficultandwhereitislevelandeasy~\u201d\nAsyouage,youpossessagreaterabilitytoavoidillnessandinjury.Youlearntobemorecarefulandsafeinallactivities,fromwalkingandclimbingstairstodriving.Youbecomebetteratphysicalandmentalenergyconservationforyourhealthandwell-being.Forexam\nple,whenyouwereyoung,youmayhavethoughtthatyouwereinvincible,asifyouwereasupermanorsuperwoman.Asaconsequence,youmayhavemadesomecostlymistakes.Whenyouareolder,youtendnottobesofoolish,tobemorethoughtfulanddelib\nerate.Whenyouareolder,youarerulednotsomuchbyyour\nAging,Long-LastingHealth,andYourHealingSystem205\nhormonesorpassionsasbyyourcommonsense,tempereddiscipline,\nandyourabilitytolistentoyourbodyandactbenevolentlyonitsbehalf.Whenyouareolder,youtendnottobecomesosweptawayorpreoccupiedwiththeaffairsoftheworld,but,rather,tobecomemoreself-entertainingandself-contained.Thisprocessdirectsyourmentalenergiesinward,increasingyourbodilyawareness,andimproving\nyourabilitytolistentoandcooperatewithyourhealingsystem.\nAsyouage,youalsotendtobecomemorepatientandtolerantof\npainandphysicaldiscomfort,whichincreasesyourendurance.ThisisapparentintheOlympicgamesinwhich,intheenduranceeventssuch\nasthemarathonrace,thetopathletesmaybeasmuchas20yearsolder\nthanathleteswhocompeteinothereventssuchasthesprints.Infact,\nmanyoctogenarianmarathonrunnersareactiveintheworldtoday,\nandmanyseniorathletesarestillcompetingonthemaster\u2019slevelin\nothersportssuchasgolf,tennis,swimming,surfing,waterskiing,and\nsnowskiing.Theseelderathletesdemonstratethat,regardlessoftheir\nages,theycankeeptheirhealingsystemsvibrantandyouthful,staycompetitive,andenjoylong-lastinghealthbyremainingactive.Withalloftheseadvantagestoaging,weshouldlookuponold\nageasat", 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{"text": "\tcrab\tknows\tthat\tit\u2019s\ttime\tto\tmarch\thundreds\tof\tmiles\tto\nshore,\tand\ton\tone\tsingle\tmoonlit\tnight\tmillions\tof\thorseshoe\tcrabs\tappear\tat\nonce.\tAmazing.\n\u201cSending\tthat\timpulse\tis\twhat\t\nsomething\n\tis\tdoing.\tIt\n\tholds\tlife\ttogether.\nThat\u2019s\tits\tjob.\tBut\tnow\twe\tcan\tstop\tcalling\tit\t\nsomething,\n\u201d\tsaid\tBaba.\t\u201cOnce\nyou\tknow\twhat\tthe\tinvisible\tforce\tdoes,\tyou\tcan\tcall\tit\tby\tits\trightful\tname.\u201d\n\u201cWhich\tis\twhat?\u201d\tI\tasked.\n\u201cThe\tsoul.\u201d\nW\nHAT\n\tI\tL\nEARNED\nPeople\thave\tmillions\tof\tthings\tto\tsay\tabout\tthe\tsoul,\tbut\tBaba\tfocused\ton\tjust\none:\tThe\tsoul\tis\tthe\tglue\tof\tthe\tuniverse.\tIt\u2019s\tnot\tjust\tsticky\tglue;\tit\u2019s\nintelligent.\tThe\tuniverse\tis\theld\ttogether\tin\tthree\tinvisible\tways:\nEverything\tis\tconnected.\nEverything\tlooks\tout\tfor\teverything\telse.\nEverything\tis\tin\tharmony\twith\tthe\twhole.\nYour\tbody\tis\ta\tliving\texample\tof\thow\tthese\tthree\tthings\twork.\tA\tsingle\tcell\nthat\tisn\u2019t\tconnected,\tthat\tselfishly\tlooks\tout\tonly\tfor\titself,\tand\tthat\trefuses\tto\nbe\tin\tharmony\twith\tthe\twhole\tturns\tinto\ta\tcancer.\tOne\trogue\tcell\tamong\nbillions\tis\tenough\tto\tdestroy\tthe\tentire\tscheme\tof\tlife.\tThe\tbody\u2019s\tintelligence\nbreaks\tdown,\tand\tthat\tis\tfar\tmore\tdevastating\tthan\tphysical\tharm.\tFortunately,\nsuch\trunaway\tcells\tare\tvery\tuncommon,\tless\tthan\tone\tin\ta\tmillion,\tand\tthe\nhuge\tmajority\tof\tthese\trogues\tdo\tnot\tsurvive.\tThe\tbody\u2019s\tinner\tintelligence\nknows\texactly\thow\tlife\tshould\tbe\tregulated\tfor\tmaximum\tsurvival.\nBaba\tdidn\u2019t\tsay\tthat\tthe\tinvisible\tglue\tmust\tbe\tcalled\tthe\tsoul.\tOther\tterms\nhave\tcome\tdown\tthrough\tthe\tages:\tspirit,\tGod,\tthe\tdivine\tspark,\tthe\tbreath\tof\nlife.\tOften\tI\tuse\tthe\tword\t\nessence\n.\tWhen\tyou\treduce\tanything\tto\tits\tpurest\nform,\tyou\thave\tits\tessence.\tAn\tarmful\tof\troses\tcan\tbe\treduced\tto\thalf\tan\nounce\tof\tpure\trose\tessence.\tThere\tare\tbillions\tof\tpeople\tliving\ttotally\tdifferent\nlives.\tYet\tsoul\tor\tspirit\tis\tthe\tpurest\tpart\tof\tbeing\talive,\tno\tmatter\twho\tyouare.\tIt\u2019s\tyour\tessence.\nIt\u2019s\tstrange\tthat\tthis\tessence\tis\tso\thard\tto\tfind.\tWhen\twe\tgo\taround\tlooking\nfor\tit,\twe\u2019re\tlike\tfish\tlooking\teverywhere\tfor\twater\tbut\tnever\tseeming\tto\tfind\nit.\tI\timagine\tthe\tfirst\tfish\tto\tdiscover\twater\thappened\tto\tjump\tout\tof\tthe\nocean.\tMaybe\ta\tshark\twas\tchasing\tit,\tand\tthe\tfish\tgot\tdesperate.\tWhen\tit\nsplashed\tback\tinto\tthe\tsea,\tthe\tfish\thad\ta\tthrilling\tmoment\tof\t\nAha!\n\tSo\tthat\u2019s\nwhere\tthe\twater\tis.\tI\u2019ve\tbeen\tswimming\tin\tit\tall\tmy\tlife\tand\tnever\tknew\n.\nThat\u2019s\twhat\tBaba\tdid\tfor\tme.\tLike\ta\tfish\tsplashing\tback\tinto\tthe\tsea,\tI\ndiscovered\tthat\tI\u2019d\tbeen\tliving\twith\tspirit,\tinside\tand\tout,\tall\tmy\tlife.\tIt\u2019s\neverywhere,\tmaking\tsure\tthat\teverything\tis\tconnected.\tThe\tlight\tfrom\ta\tstar\nbillions\tof\tlight-years\taway\tis\tthe\tsame\tlight\tthat\tmakes\tplants\tgrow\there\ton\nEarth.\tThe\tplants\tgive\tfood;\tthe\tfood\tallowed\tyou\tto\tdevelop\tin\tyour\tmother\u2019s\nwomb;\tand\ttoday\tyou\tlook\tat\tthose\tstars\twith\tthe\teyes\tthat\tthe\tstars\tgave\tyou.\nThere\u2019s\tthe\tcosmic\tconnection.\nDid\tyou\tknow\tthat\twith\tevery\tbreath\tyou\tbreathe,\tyou\n\ttake\tin\tmillions\tof\natoms\tbreathed\tout\tyesterday\tby\tsomeone\tin\tChina?\tThose\tatoms\twere\tin\nanother\tbody\tcirculating\tin\tthe\tblood\tor\tbuilding\ta\tcell\tor\tperhaps\tmaking\ta\nbaby\tWithout\tknowing\tit,\tyou\tare\tconnected\tto\ta\tbaby\twho\thasn\u2019t\teven\tbeen\nborn\tyet.\tThe\twater\tin\tyour\tbody\thas\tthe\tsame\tsalt\tand\tmineral\tcontent\tas\tthe\nocean,\twhich\tmeans\tyou\tare\tcarrying\tthe\tocean\taround\tinside\tyou.\tThe\tskin\ncells\tthat\tyou\trubbed\toff\twith\ta\ttowel\tthis\tmorning\twhen\tyou\tstepped\tout\tof\nthe\tshower\tcontain\tmolecules\tthat\twere\tonce\tin\tthe\tbody\tof\tJesus\tand\tBuddha\nand\tevery\tother\tholy\tfigure\tfrom\tthe\tpast.\nSo\trejoice\tin\tthe\tcosmic\tconnection.\tSee\tyourself\ton\ta\tbeautiful\tspring\tday\nYou\tare\tfull\tof\tnew\tlife\tand\tenergy\tThe\tday\tfeels\tperfect.\tInside\tyou\ta\tspark\tis\ngleaming,\tand\tyou\tsuddenly\tknow\tfor\tsure\tthat\tyou\tare\talive\tin\ta\tworld\tthat\tis\nyour\thome.\tAt\tthat\tmoment\tyou\tare\ttruly\ttuned\tin.\tBaba\ttaught\tme\tnever\tto\nforget\tthat\tfeeling\tof\tbeing\tconnected\tto\teverything.\nAnd\the\twas\tjust\tgetting\tstarted.Soul\tTraining\nL\net\u2019s\tmove!\u201d\tBaba\tsaid,\tjumping\tto\this\tfeet.\tThe\told\tman\thad\tbeen\tsitting\tso\nstill\tin\this\tcross-legged\tpose\tthat\the\tseemed\tto\tbe\tplanted\tin\tthe\tearth\tlike\tthe\ntwisted\ttree\titself.\tNow\tI\thad\tto\trun\tto\tcatch\tup\twith\thim.\n\u201cYou\u2019re\tgoing\tinto\ttraining,\u201d\the\tcalled\tover\this\tshoulder.\n\u201cWhat\tkind\tof\ttraining?\u201d\tI\tasked.\tHe\twas\ttaking\tme\tto\ta\tgreen\tmeadow\tthat\nfringed\tthe\twoods.\n\u201cThe\tbest\tkind,\u201d\the\tsaid.\t\u201cSoul\ttraining.\tNot\tmany\tcan\tteach\tit,\tso\tyou\tmust\nbe\tvery,\tvery\tlucky.\tDid\tyou\tknow\tyou\twere\tthat\tlucky?\u201d\n\u201cNot\treally.\u201d\tI\twasn\u2019t\tsure\tif\the\twas\tteasing\tme.\nBaba\tfound\ta\tspot\tin\tthe\tmiddle\tof\tthe\tmeadow\tand\tlooked\taround.\t\u201cThis\tis\ngood,\u201d\the\tsaid.\t\u201cLie\tdown\tright\tthere.\u201d\nI\tgot\tflat\ton\tmy\tback\tin\tthe\ttall\tgrass,\twondering\twhat\twould\tcome\tnext.\n\u201cNow\tgaze\tat\tthe\tsky,\u201d\tsaid\tBaba.\t\u201cDo\tyou\tsee\tthe\tsun?\u201d\n\u201cSure.\u201d\tWith\tthe\tmorning\tmist\tburned\taway,\tthe\tsun\twas\tright\tabove\tme.\nBaba\ttook\this\thands\tand\tplaced\tthem\tover\tmy\teyes.\t\u201cNow\tcan\tyou\tsee\tthe\nsun?\u201d\the\tasked.\n\u201cNo,\tof\tcourse\tnot.\u201d\n\u201cSession\tover,\u201d\the\tsaid,\tlooking\tpleased,\tas\tif\tI\thad\tdone\tsomething\nextremely\tpromising.\nI\tprotested.\t\u201cWhat\tkind\tof\ttraining\twas\tthat?\tNothing\thappened.\u201d\nBaba\twas\talways\thappiest\twhen\the\thad\tme\ta\tlittle\toff\tbalance\u2014I\twas\nlearning\tthat\tquick\tenough.\tHe\tsaid,\t\u201cWhen\tyou\tcover\tyour\teyes,\tyou\tcan\u2019t\nsee\tthe\tsun,\tbut\tyou\tstill\tknow\tit\u2019s\tthere.\tNothing\thas\thappened\tto\tit,\tright?\u201d\u201cSo\tfar,\u201d\tI\tsaid.\n\u201cIf\tthe\tsun\twent\tbehind\ta\tcloud\tfor\tweeks\tor\tmonths,\tyou\u2019d\tstill\tknow\tthat\nyou\twere\tconnected\tto\tit,\u201d\the\tsaid.\tI\tagreed.\t\u201cThe\tsame\tis\ttrue\tfor\tthe\tsoul.\nJust\tbecause\tyou\thide\tit\tdoesn\u2019t\tmean\tit\tstops\texisting.\tBe\tprepared,\u201d\the\tsaid.\n\u201cLet\u2019s\tsee\tif\twe\tcan\tmove\tsome\tclouds.\u201d\nBaba\treached\tdown\tand\tmade\tthe\tsame\tmotion\tof\tputting\this\thands\tover\tmy\neyes,\tonly\tthis\ttime\the\tput\tthem\tover\tmy\theart.\nHold\ton,\n\tI\tthought.\nWith\ta\tbold\tflourish\the\ttook\this\thands\taway.\tBefore\tI\tcould\tthink\tanything,\tI\nfelt\ta\tcoolness\tblow\tover\tme.\tI\n\tlooked\taround.\tThe\tmeadow\twas\trippling\twith\nsoft\twaves\tof\tlight.\tThey\tse", 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{"text": " in Ecuador, \nwhere people live frequently over the century\u2014the record is 130 years\u2014on a diet essentially vegetarian and with abundant fruits, is reported in New Scientist, by D. David Davies (A Shangri-la in \nEcuador 1 February 1973). A study of a classical example, that of \nthe Hunzas, is in Dr D. Wrench's, The Wheel of Health (London \n1938). \nFor the basal needs of salt and other constituents, as well as the \nfeats of attempted human adaptation to different environments, see P. T. Baker, J. S. Weiner, Editors of The Biology of human \nadaptability (Oxford 1966), also G. A. Harrison, J. S. Weiner, J. M. \nTanner. N. A. Bannicot's Human biology (Oxford 1964). \nA well-known researcher on the brain, Sir J. C. Eccles, in his \nbook, Facing Reality (London 1970) does not find that anything \ndiscovered by science or likely to be discovered can rule out the ancient human hoping that the mind transcends the limitations of \ntime and space. For those who assume that science and materialism \nhave once and for all dismissed th e belief in immortality, such \ncorrections should come as a ray of light in a dark material age. \nThere are many books of vegetarian recipes which can be \nconsulted, picking out those whic h need the less manipulation and \nfussy cooking. In spite of perhaps overmuch cooking, W. and J. \nFliess, Modern Vegetarian Cookery (London 1964), is well worth \nconsulting for ideas. Also a happy little book by R. Mabey, Food \nfor Free (London 1972). For a wide-ranging concern for the \nsurvival menage of vegetarianism, see Jon Wynne-Tyson's Food for \na Future (London 1975). <|eot_id|><|begin_of_text|>Planting a World to End Hunger, Poverty, Disease, Pollution & Wars\nDavid Klein, Ph.D. & Don Weaver\nForeword by Dr. Douglas Graham2\nFruiticulturePlanting a World to End Hunger, Poverty, Disease,\nPollution & Wars\nby David Klein, Ph.D. & Don Weaver\nwith contributions by Dr. Douglas Graham, \nJesse Krebs, Ph.D., Dr. T. C. Fry, Wes Peterson, N.D., \nCenter for Food Safety, Gerry Ross, Ph.D., EarthSave, and Cowspiracy\nCover Photo: We Plant \u2022 www.weplant.org\n\u00a92018 Vibrant Health Publications\nPaia, Maui, Hawaii USA\nhttps://vibranthealthandwealth.com\nwww.fruiticulture.com  \nISBN 978-0-9717526-7-2\nThis ebook is our loving, free gift to humanity.\nWe encourage its free sharing in toto.\n4 SHARE LINK 3\nVibrant Health Publications owner David Klein, Ph.D. is the copyright holder for this ebook.\nPlease do not copy and republish any exerpts of this ebook longer than 50 words without his expressed\nwritten consent.  For permission to copy and republish or post excerpts, please contact:\ndave@digestionperfection.com  \u2022  808-572-0861 (Maui, Hawaii, USA)  \u2022  Skype: drdaveklein\u00a0\nLegal Disclaimer:  The reader of this text agrees to take full responsibility for his/her actions regarding\ndiet and lifestyle decisions/changes and health consequences.  The authors bear no responsibility for the\nreader\u2019s actions and any consequential results.  If the reader is unsure how to proceed with any desired\nchanges, he/she is advised to consult his/her physician and get the guidance of Dr. David Klein.  If the\nreader needs medical help with any health matter, it is his/her responsibility to act on that.\nKEY WORDS:\u00a0 #agriculture #ecology #farming #fruit\u00a0#frugivore\u00a0#fruitarian #fruiticulture\u00a0#permaculture\u00a0#regeneration #symbiosis #vegan\n3\nFruiticulture  Contents\n4  Dedications David Klein, Ph.D.\n5  Foreword Dr. Douglas Graham\n9  Introduction David Klein, Ph.D., Jesse Krebs, Ph.D. & Don Weaver\n  SECTION I - DIET\n24 Pathologies of Modern Diets David Klein, Ph.D.  Dr. T. C. Fry & Wes Peterson, N.D.\n35 Homo Sapiens the Frug ivore David Klein, Ph.D. Dr. T. C. Fry\u00a0&  Dr. Douglas Graham\n72 The Fruitarian Diet David Klein, Ph.D. & Dr. T. C. Fry\n  SECTION II - ECOLOGY\n105  Ecological Effects of Modern Agriculture & Diets  David Klein, Ph.D.\n113  Rebalancing the Atmosphere by Rebuilding Soil Carbon Center for Food Safety\n118  Regenerative Agriculture Gerry Ross, Ph.D.\n120  Whole Life Systems Depend on Healthy Soil Don Weaver\n126  Soil Remineralization Don Weaver\n134  The Most Ecologically Positive Diet: How the Raw-Fruitarian Diet Can Regenerate the Earth \n  Don Weaver\n  SECTION III - THE GLOBAL SOLUTION\n140  Fruiticulture David Klein, Ph.D.\n164  No More Hunger, Poverty, Disease, Pollution, Wars David Klein, Ph.D.\n  SECTION IV - ACTION\n174  Earth\u2019s Health is in Our Hands  Don Weaver\u00a0\n180  Planting Your Home Orchard  Don Weaver \n183  The Time is Ripe to Join & Lead Don Weaver & David Klein, Ph.D.\n202  Appendix A - Hua Nui \n207  Appendix B - Earth Regeneration Centers\n210  Appendix C - Statistics Compiled by EarthSave and Cowspiracy\n237  Appendix D - Resources\n239  Appendix E - About the Authors\nNOTE TO READER:  All website URLs and email addresses are clickable hyperlinks.4\nFruiticultureDedications\nWe dedicate this ebook to these leading true health, permaculture, fruiticulture, and ecology \nteachers and artists whose past and present-day works shine the light on the path forward:\nThe Essenes \u2022 Leonardo da Vinci \u2022 The Hunzakuts \u2022 The Vilcabambans \u2022 Henry David Thoreau \u2022  \nAmos Bronson Alcott \u2022 Johnny Appleseed \u2022 Robert Walter, M.D. \u2022 Rev. Sylvester Graham \u2022  \nIsaac Jennings, M.D. \u2022 Florence Nightingale \u2022 John Tilden, M.D. \u2022 O.L.M. Abramowski, M.D. \u2022  \nDr. William Esser \u2022 Dr. Herward Carrington \u2022  Dr. Herbert M. Shelton \u2022  Dr. V. Virginia Vetrano \u2022  \nLuther Burbank \u2022 Arnold Ehret \u2022 Bernarr Macadden \u2022 Jack LaLanne \u2022 John James Audubon \u2022 John Muir \u2022  \nElz\u00e9ard Bouffier \u2022 Gypsy Boots \u2022 eden ahbez \u2022  Mahatma Gandhi \u2022 Morris Krok \u2022 Essie Honiball \u2022  \nJack Dunn Trop \u2022 Rachel Carson \u2022 Dr. T. C. Fry \u2022 Hannah Allen \u2022 Marti Fry \u2022 Clay Olson \u2022 Richard St. Barbe Baker \n\u2022 Dr. Laurence Galant \u2022 Johnny Lovewisdom \u2022 Jane Goodall \u2022 Ralph Nader \u2022 John D. Hamaker \u2022 Susie Miller \u2022 \nDennis Nelson \u2022 Ren\u00e9 Beresford \u2022 Joni Mitchell \u2022 Dr. Ann Wigmore \u2022 Dr. Alec Burton \u2022 Grace Swanson \u2022  \nViktoras Kulvinskas, M.S. \u2022 Helen Jean Story \u2022 Dana Clare, M.A. \u2022 Dorleen Tong \u2022 Jessie Stewart \u2022  \nLaurie Masters \u2022 Jasmine Clower \u2022 Arnold Kauffman \u2022 Dr. Douglas Graham \u2022 Rozalind Graham \u2022  \nDr. Timothy Trader \u2022 Dr. Robert Sniadach \u2022 Dr. Paul Fanny \u2022 Zarin Azar, M.D. \u2022 Dr. John Fielder \u2022 Thor Gotaas  \n\u2022 Dr. Eric Karlsson \u2022 Rynn Berry \u2022 Dr. Victoria BidWell \u2022 Dr. Alan Goldhamer \u2022 Elan Sun Star \u2022 Bradley Saul \u2022 \nMichael Klaper, M.D. \u2022 Charlie Abel \u2022 Frank Sabatino, D.C. \u2022  Peter Sultana, M.D. \u2022 Sri Chinmoy \u2022 Shimshai \u2022 \nCharly & Robert Lally, M.D. \u2022 Bob Avery \u2022 Barry Commoner \u2022 James Hervey Johnson \u2022 John Robbins \u2022  \nDr. Vandana Shiva \u2022 Ronnie Cummins \u2022 Andrew Kimbrell, J.D. \u2022 David Blume \u2022 Dr. Iraj Afshar \u2022 Dr. Jim Dreaver \u2022 \nJohn Kohler \u2022 Marilyn Gordon, B.C.H. \u2022 Marilyn & Harvey Diamond \u2022 Bill Mollison \u2022 Geoff Lawton \u2022  \nBob Cannard \u2022 Ken Love \u2022 Dr. Hans Diehl \u2022 Dr. T. Colin Campbell \u2022 Neil Barnard, M.D. \u2022 Peter Firk \u2022 Ernst G\u00f6tsch  \n\u2022 Robert F. Kennedy Jr. \u2022 Joanna Campe \u2022 Craig Elevitch \u2022 Gordon Kennedy \u2022 Wes Peterson, N.D. \u2022   \nKasotie Osterling \u2022 Susan Smith Jones, Ph.D. \u2022 Melissa K. Nelson \u2022 Johanna Zee, R.N., Ph.D. \u2022 Carlos Garcia \u2022  \nMamiko Matsuda, Ph.D. \u2022 Wangari Maathai, Ph.D. \u2022 Ryan Earhart \u2022 Cameron & Moira Thomson \u2022  Neil Coshever  \n\u2022 Dr. Charles de Matas \u2022 Karen Ranzi, M.A. \u2022 Patrick Bernard \u2022 Stephan Reeve \u2022 David Holmgren \u2022 John Pollack \n\u2022 Jesse Krebs, Ph.D. \u2022 Dr. Angela Kepler \u2022 Frank Rust \u2022 Gerry Ross, Ph.D. \u2022 Annette Davidsson \u2022 Anne Osborne \u2022 \nDr. Will Tuttle \u2022", "token_ids": [304, 55091, 11, 720, 2940, 1274, 3974, 14134, 927, 279, 9478, 22416, 3335, 374, 220, 5894, 1667, 2345, 263, 264, 10173, 16168, 46482, 323, 449, 44611, 26390, 11, 374, 5068, 304, 1561, 68409, 11, 555, 423, 13, 6941, 56872, 320, 32, 1443, 526, 462, 53926, 304, 720, 36, 50362, 220, 16, 7552, 220, 4468, 18, 570, 362, 4007, 315, 264, 29924, 3187, 11, 430, 315, 720, 1820, 14834, 51455, 11, 374, 304, 2999, 423, 13, 468, 6793, 596, 11, 578, 33442, 315, 6401, 320, 40672, 720, 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{"text": " that chelation really works, \nonly anecdotal evidence. There are a few studies on the way, which are \ntrying to assess any improvements from chelation, but the success rate is \nstill unknown. If GAPS patients do improve after chelation, we do not know \nyet to what extent they improve to justify puttingthem through all the risks \nand side-effects of this treatment, not to mention the expense. \nSo, what do we do about all these heavy metals and other toxins lurking \nin our patient's bodies? We can't just forget about them. Well, there is a \ntime-proven way of detoxifying, taking out of the body not just the heavy \nmetals but a lot of other poisons as well without any side-effects or harmful \ncomplications. And a very tasty way too. Children in particular love it! This \nway is JUICING. Thousands of people all over the world freed themselves \nfrom the most deadly diseases with juicing, dozens of books have been \npublished on this subject full of testimonies and hundreds of wonderful \nrecipes. Some very big names in natural medicine strongly advocated juic\u00ad\ning and used it actively in the treatment of their patients - people like Dr \nGerson and Dr Norman Walker for example. Hundreds of scientific studies \nhave been published on the health benefits of fresh raw fruit and vegetables. Juices provide all the goodness from these fruit and vegetables \nin a concentrated form and in large amounts. For example to make a glass \nof carrot juice you need a pound of carrots. Nobody can eat a pound of \ncarrots at once, but you can get all the nutrition from them by drinking the \njuice. On top of that juicing removes the fibre, which impairs absorption of \nmany nutrients in fruit and vegetables and aggravates the condition in the \nalready sensitive digestive system of a GAPS patient. The digestive system \nhas virtually no work to do in digesting juices, they get absorbed in 20-25 \nminutes, providing the body with a concentrated amount of nutrients. \nWith juicing you can consume large quantities of fresh vegetables and fruit \nevery day in the most digestible and pleasant form. A lot of GAPS children \nand adults would not eat fresh vegetables and fruit due to their texture. \nDrinking juices can solve this problem very efficiently. Some GAPS chil\u00ad\ndren would not drink enough liquids either. Juices, being so tasty, can pro\u00ad\nvide a good solution to this problem too. Drinking at least two cups of \nfreshly extracted juice will provide your patient with many essential vita\u00ad\nmins, magnesium, selenium, zinc and other minerals, amino acids and lots \nmore nutrients, which GAPS people are deficient in. A combination of \npineapple, carrot and a little bit of beetroot in the morning will prepare the \ndigestive system for the coming meals, stimulate stomach acid production \nand pancreatic enzymes production. A mixture of carrot, apple, celery and \nbeetroot has a wonderful liver-cleansing ability. Green juices from leafy \nvegetables (spinach, lettuce, parsley, dill, carrot and beet tops) with some \ntomato and lemon are a great source of magnesium and iron and good \nchelators of heavy metals. Cabbage, apple and celery juice stimulates \ndigestive enzyme production and is a great kidney cleanser. There is an \nendless number of healthy and tasty variations you can make from what\u00ad\never fruit and vegetables you have available at home. To make the juice \ntaste nice, particularly for children, generally try to have 50% of less tasty \nbut highly therapeutic ingredients: carrot, small amount of beetroot (no \nmore than 5% of the juice mixture), celery, cabbage, lettuce, greens -\nspinach, parsley, dill, basil, fresh nettle leaves, beet tops, carrot tops, white \nand red cabbage, and 50% of some tasty ingredients to disguise the taste of \nthe rest of the ingredients: pineapple, apple, orange, grapefruit, grapes, \nmango, etc. (for more detail look in the recipe section). \nWhat about fibre? Drinking juices doesn't mean that the patient stops \neating fresh fruit and vegetables. Providing there is no diarrhoea the GAPS \nperson should carry on eating fruit and vegetables as usual. Treat the juices \nlike a supplement of concentrated amounts of nutrients in a glass. They should be taken on an empty stomach 20-25 minutes before food and 2-27a \nhours after a meal. \nBut can't we just buy juices in the shops? The answer is a big NO! Juices \nin the shops have been processed and pasteurised, which destroys all the \nenzymes and most vitamins and phytonutrients. They are a source of pro\u00ad\ncessed sugar, which will feed abnormal bacteria and fungi in the gut, In \nfreshly extracted juice the natural sugars are balanced with enzymes, min\u00ad\nerals, and other nutrients which turn them into energy for the body. When \nyou make your juice at home you knowwhatyou put into it, you knowthat \nit is fresh without any contamination and oxidation, and you can have \ngreat fun by mixing different fruit and vegetables together, making differ\u00ad\nent tasty combinations. There are a large number of books on juicing with \nwonderful recipes for every health problem and every occasion. To turn \nyour juices into a powerful immune remedy consider adding black elder\u00ad\nberries to it \nBlack Elderberry \nBlack Elderberry is a small tree, which grows pretty much everywhere from \ncold to very warm climates. In spring it bears clusters of tiny whitish flow\u00ad\ners which at the end of the summer turn into small juicy black berries. \nMedicinal properties of this plant have been appreciated for centuries. Its \nflowers, berries, leaves and bark were traditionally used for treating colds, \npneumonia, flu, sore throat, hay fever, wounds, eye infections and many \nother ailments. In England the berries are still used for making elderberry \nwine, in Scandinavia the flowers are used for making elderflower cordial \nBlack Elderberry has got strong immune-stimulating properties and it is \none of the most powerful anti-viral remedies known to man. \nYou do not have to be an experienced herbalist to use this plant. Many \npeople have this tree in their gardens as it is quite decorative. At the end of \nthe summer collect clusters of berries, a small bucket would be enough. \nMake sure that you collect ripe berries - ripe berries are very black and \nsquashy. At home separate the berries from their twigs using a fork. Put the \nberries into small plastic bags or small containers and freeze them. From \nthe end of summer/beginning of autumn make it your bed-time routine to \ntake i~2 tablespoons of berries out of the freezer and leave them at room \ntemperature to defrost overnight In the morning juice them together with \npineapple, carrot or any other fruit and vegetables you planned to use. If \nyou do it every day or every other day throughout the cold season your family will not have any colds. A small amount of 1-2 tablespoons of berries \nis enough for a family of four. If you are juicing just for one person, then \none teaspoon is enough. Apart from juicing you can add elderberries into \nyour cakes. \nYou can also collect flowers in spring and freeze them. During the winter \nthey would make a very pleasant aromatic tea or you can just crush them, \nwhile frozen, with your hand and add them to your salads. The flowers also \nhave strong immune-stimulating properties. Use them as a tea to remedy \ncolds, flu and fever. The same tea can be used topically on wounds and \ngrazes, sunburn, frostbites and sore eyes. It is also a traditional remedy for \nhay fever. \nI can just hear somebody saying \"I am a very busy person and do not \nhave time to be collecting berries and flowers!\" But even the busiest person \nhas got weekends. Isn't it a pleasure to spend a day with your family out in \nthe country, when you can collect elderberries? When you come home in \nthe evening and slump in front of your TV, you can separate the berries \nfrom their twigs with a fork and put them into small freezer bags, while \nwatching your favourite programme. When the programme is finished, you \ncan put the bags into your freezer. Not that much of an effort for having a \nwinter supply of a wonderful immune-stimulating remedy. And it will cost \nyou absolutely nothing! \nThe general toxic load \nAn important part of the treatment is reduction in the general toxic load \non the patient's detoxification system as much as possible. What is a gen\u00ad\neral toxic load? Anything toxic we eat, breathe, touch or put on our skin \nabsorbs very quickly and puts another workload on our detoxification \nsystem. In a GAPS person his or her gut is the major source of toxicity over\u00ad\nloading the detox system with too much work. It is not sensible to add \nmore to that work by exposing the patient to toxic and carcinogenic sub\u2122 \nstances from the environment What substances are we talking about? \nThe patient's house should be kept as chemical free as possible by using \nminimal amounts of domestic cleaning chemicals, paints, carpet pesti\u00ad\ncides and other toxic substances. All widely available domestic chemicals \nare toxic. Bathroom detergents, floor cleaners, polishes, etc. all stay in the \nair and on the surfaces contributing to the general toxic load on the \npatient's detox system. Toxic domestic chemicals can be replaced with \nsafer bio-degradable alternatives from various conscientious companies. 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{"text": " gently until potatoes and fennel are cooked. Pur\u00e9e. Add the \nchopped apples to the pur\u00e9ed soup.  Serve immediately.\n Variation: Omit apples, if you wish.\nArgyll Soup\nPreparation time: 10 minutes\nCooking time: 45 minutes\nServes 4\n2 large carrots, sliced\n2 large onions, roughly chopped\n4 sticks celery, sliced\n1 lb. potatoes, peeled and chopped\n2 cloves garlic, crushed\nparsley\nSlice the carrots, roughly chop the onions and slice the celery. Peel and chop the potatoes and \ncrush the garlic. Put all into a large pot and cover with water. Bring to a boil. Turn down the \nheat and simmer gently for 45 minutes. Pur\u00e9e. Garnish with parsley and serve immediately.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 235Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAutumn Flame Soup\nPreparation time: 15 minutes\nCooking time: 25 minutes\nServes 4\n1 large onion, chopped\n3 large cloves garlic, crushed\n1 lb. squash (or pumpkin), peeled and chopped \n4 large red bell peppers, seeded and chopped\n1 lb. tomatoes, chopped\nthyme\nfresh green herbs (2 small bay leaves, fresh parsley or cilantro)\nChop the onion and crush the garlic. Peel and chop the squash into small chunks. Seed the \npeppers and chop into small pieces. Put it all into a pot and cover with water. Bring to a boil. \nTurn down the heat and add the chopped tomatoes, thyme and bay leaves. Simmer gently for \nno longer than 20 minutes. Pur\u00e9e. Serve immediately, garnished with fresh green herbs of your \nchoice.\nBeet Soup\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 4\n2 medium beets, unpeeled and chopped\n1 large onion, peeled and chopped\n1 medium carrot, unpeeled and chopped\n2 large tomatoes, unpeeled and chopped\nred cabbage leaves, chopped\n1 bay leaf\nwater \n1 tbsp. apple cider vinegar\njuice of 1/2 lemon\nherbs \nyogurt \nparsley \nChop up beets, onion, carrot, tomatoes, without peeling (except for the onion!). Put into a \nlarge pot. Add chopp ed cabbage leaves and the bay leaf. Cover with water and add apple cider \nvinegar, lemon juice and herbs. Bring to a boil, then lower heat and simmer gently for about 1 \nhour. When cooked, pur\u00e9e (with electric blender or food mill) and serve with a swirl of yogurt \nand garnish with parsley.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 236Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCabbage Soup\nPreparation time: 10 minutes\nCooking time: 40 minutes\nServes 2-4\n1 small green (or white) cabbage, coarsely chopped\n2 leeks, coarsely chopped\n2 potatoes, peeled and coarsely chopped\n2 onions, coarsely chopped\n2 sticks celery, coarsely chopped\n1 clove garlic\nyogurt\nparsley, chopped\nCoarsely chop the vegetables. P ut in a pot and cover with water.  Bring to a boil, lower the heat \nand simmer until vegetables are tender. Pur\u00e9e.  Serve hot with swirls of yogurt and garnished \nwith chopped parsley.\nBroccoli Floret Soup\nPreparation time: 15 minutes\nCooking time: 35 minutes\nServes 2-4\n1 medium onion, peeled and chopped\n6 oz. potato, peeled and chopped\n1 lb. broccoli, trimmed and cut\nbay leaf\nyogurt\nPeel and chop the onion and potato. Trim the broccoli and cut into florets. Keep a few florets \nto one side and put the rest into a pot with the chopped onion, potato and bay leaf, and cover \nwith water. Bring to a boil and simmer for 20 minutes.  Add the other florets and simmer for an \nadditional 10 minutes.  Remove the bay leaf. Take the whole florets from the soup and put onto a \nhot plate. Put the rest of the soup through the food mill. Add the other cooked florets. Reheat the \nsoup gently. Serve immediately with a swirl of yogurt.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 237Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrot and Orange Soup\nPreparation time: 10 minutes\nCooking time: 40 minutes\nServes 2-4\n1 lb. carrots, chopped\n8 oz. onions, chopped\n8 oz. potatoes, peeled and chopped\n1 orange, juice d\npinch of thyme\nChop the vegetables and put them into a pot with the orange juice and  the thyme, and cover \nwith water. Bring to a boil, then simmer until vegetables are tender. Pur\u00e9e.\nCauliflower Soup\nPreparation time: 10 min\nCooking time: 40 minutes\nServes 2-4\n1 large cauliflower\n1 onion, chopped\n1 celery stick, sliced\n10 oz. yogurt\nparsley, chopped\nTrim the cauliflower and break into small florets. Chop the onion and slice the celery. Put into \na pot and cover with water. Bring to a boil, lower the heat and simmer gently for 30 minutes.  \nPur\u00e9e. Stir in the yogurt. Reheat gently before serving. Garnish with chopped parsley.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 238Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCelery, Carrot and Apple Soup\nPreparation time: 10 minutes\nCooking time: 45 minutes\nServes 2-4\n1 lb. celery, sliced\n1 lb. carrots, diced\n8 oz. sweet apples (e.g., Pink Lady or Gala), chopped\ndill (or lemon  grass)\ncelery leaves, chopped \nSlice the celery, dice the carrots and chop the apples. Put into a large pot and cover with water.  \nBring to a boil, lower the heat, add the dill (or lemon grass) and simmer for 40 minutes.  Pur\u00e9e. \nServe immediately and garnish with chopped celery leaves.\nCeler y Root  and Swiss Chard Soup\nPreparation time: 10 minutes\nCooking time: 40 minutes\nServes 2-4\n1 small celery root, scrubbed and chopped\n1 medium leek, scrubbed and chopped\n2 oz. Swiss chard, torn\napple cider vinegar  (or lemon juice)\nparsley \nScrub and chop the celery root and leek, and tear the Swiss chard into small pieces. Put into a \npot with apple cider vinegar  (or lemon juice) and cover with water. Bring to a boil, turn down \nthe heat and simmer until the vegetables are soft. Pur\u00e9e. Serve hot or cold and garnish with \nparsley.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 239Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCorn Chowder\nPreparation time: 10 minutes\nCooking time: 45 minutes\nServes 2-4\n3 sticks celery, diced\n1 large potato, peeled and diced\n1 large onion, diced\n1 large green bell pepper, seeded and diced\n1 bay leaf (or a pinch of ground bay leaf)\n4 ears of corn, sliced \nparsley, chopped\nDice the celery, potato and onion. Remove the seeds from the pepper and dice the flesh. Put into \na pot with the bay leaf and add cover with water. Simmer gently until the vegetables are almost \ncooked. Slice the corn from the cobs and add to the soup. Cook slowly until all the vegetables \nare soft but not broken (about 5 minutes. ). Sprinkle with the chopped parsley and serve.\nPotato, Cabbage and Dill Soup\nPreparation time: 10 minutes\nCooking time: 40 minutes\nServes 2-4\n1 medium potato, peeled and chopped\n1 medium onion, chopped\n1 medium leek, chopped\nwhite cabbage, chopped\n4 tsp. dried dill\nchives, chopped\nChop the potato, onion and leek. Put into  a pot with the chopped cabbage  and cover with water. \nBring to a boil, turn down the heat and add half the dill. Simmer gently until the potatoes are \ncooked. Pur\u00e9 e. Add the rest of the dill and reheat gently. Garnish with chopped chives and serve \nimmediately.\nCopyright \u00a9 Charlotte Gerson, 2007.  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{"text": "\nhormonal\nsystem\nis\nself-regulation.\nAnd\nsuch \nan\nimpulse\nto\nfurther\ndevelopment\ncan\nbe\ngiven\nby\nreceiving\none's\nown\nurine\nor\nthe\nurine\nof \nanother\nperson\nof\nthe\nsame\nsex\nand\napproximately\nthe\nsame\nage.\nThis\nwill\nenhance\nthefeedback\nand\ntune\nother\nfunctions.\nThe\nShivambukalpa\nbook\nof\nIndian\nyogis\neven\nclaims,\nthat \nby\nusing\nurine\nfor\na\nperiod\nIn\n3\nmonths,\na\nperson\nwill\nget\nrid\nof\nall\ndiseases\ncompletely\nand \nforever!\nI\nbelieve\nit,\nafter\na\nfew\nyears\nof\nvery\nmoderate\nurine\nuse\nI\nfeel\nabsolutely\nbulletproof. \nNo\nsickness,\nno\ntrouble\nat\n55.\nAnd\nthat\nI\nwas\nreally\nriddled\nwith\ndiseases.\nThere\nwill\nprobably \nbe\na\nlot\nof\npsychology\ninvolved\nhere,\nI\njust\ndon't\nadmit\nthat\nI\ncould\nbe\nsick\nat\nall.\n3)\nthyroid\nproduces\nthe\nhormone\nthyroxine,\na\ncomplex\nsubstance\ncontaining\niodine.\nThis\nhormone\naffects\nthe\nactivity\nof\ncertain\nenzymes.\nIf\nit\nis\nnot\nproduced\nenough,\nmetabolism\nand \ncell\ndivision\nslows\ndown,\nthe\norganism\nlags\nbehind\nin\nspiritual\nand\nphysical\ndevelopment. \nThere\nis\ncretinism.\nUrine\nhas\na\nvery\nfavorable\neffect\non\nthis\ngland.\nSaves\niodine,\nespecially\nif\nthere\nis\nlittle\nof\nit\nin\nfood.\nThe\nthyroid\ngland\nconsists\nof\nvesicles,\nentwined\nwith\nblood\ncapillaries,\nand\nthe\ncells \nof\nthe\nvesicles\nare\nfilled\nwith\na\nmucous\nfluid\n(colloid)\nin\nwhich\nthe\nhormone\naccumulates.\nIf \nthe\ncolloid\nis\npoorly\ndiluted,\nthe\nhormone\nis\nnot\nsecreted\nfrom\nthe\ncell\nin\nfull\nand\nthere\nis\na \nlack\nof\nit.\nThe\nintake\nof\nurine\nhelps\nto\ndilute\nthe\ncolloid,\nreduces\nits\nviscosity\nand\nallows\nfree \npenetration\nof\nthyroxine\ninto\nthe\nblood. \nHence\nthe\nfirst\nwarning:\nin\nBazed's\ndisease,\nwhen\nthe\nactivity\nof\nthe\nthyroid\ngland\nis\ntoo \nintense,\nthe\nintake\nof\nurine\nmust\nbe\nvery\ncareful.\nAnd\nif\nsymptoms\nof\nworsening\ncondition \nappear\n-\ninsomnia,\nirritability,\nmuscle\nweakness,\nweight\nloss\n-\nthen\nurine\ncannot\nbe\nused.\n4)\nParathyroid\nglands\nthere\nare\nfour\nin\ntotal\nand\nthey\nregulate\nthe\nconversion\nof\ncalcium\nin\nthe\nbody,\nits\ncontent\nin\nthe\nblood.\nThere\nmust\nbe\ntwo\npotassium\nions\nfor\none\ncalcium\nion.\nThis \nratio\nis\nregulated\nby\nparathormone.\nWhen\nthere\nis\nnot\nenough\nof\nthis\nhormone,\nconvulsions \noccur,\nmostly\nin\nthe\nlimbs.\nMany\npeople\nhave\nexperienced\na\nsignificant\nimprovement\nin\ntheir \nhealth\nafter\ntaking\nurine,\nbecause\nurine\nhelps\nto\nreplenish\ninsuf ficient\namount\nof\nparathyroid \nhormone\n.\n5)\nThymus\ngland\nis\na\ngland\nthat\nproduces\n10\nhormones.\nOne\nof\nthem\nis\ngrowth\nhormone.\nThe\nmain\nfunction\nof\nthe\nthymus\nis\nto\nensure\nthe\nimmune\nprotection\nof\nthe\norganism.\nUnder \nimmune\nprotection,\nwe\nmean\nthe\ndistinction\nand\ndestruction\nof\neverything\nforeign\nin\nthe\nbody: \npathogenic\ncells\nof\nmicroor ganisms,\nold,\ndiseased\nor\naltered\ncells,\ncancerous\nand\nothers\nthat \nare\nforeign\nto\nthe\norganism.\nT-lymphocytes,\nproduced\nby\nthe\nthymus,\nprovide\nanti-viral\nand\nanti-tumor\ndefense.\nHowever,\nwith\nage,\nthe\nmass\nof\nthe\nthymus\ndecreases\nconsiderably\nand\nthus\nthe\nimmunity \nalso\ndeteriorates.\nThe\norganism\nbecomes\nmuch\nmore\nsensitive\nto\nvarious\ninfections,\nthe\nrisk \nof\ndeveloping\natherosclerosis,\ncancer,\nParkinson's\ndisease\nand\nother\nailments\nincreases.\nHowever,\nit\nis\npossible\nto\nstop\nthe\ndying\nof\nthe\nthymus\nfunction\nif\nwe\ntake\nchildren's\nurine,\nwhich\nthe\nold\nhealers\nalready\nconsidered\nvery\nbeneficial.\nThe\nchild's\nurine\nis\nsaturated\nwith\nthe \nwhole\nrange\nsubstances\nhelping\nto\nstrengthen\nimmunity.\nIt\nis\nbest\nto\nuse\na\nchild's\nurine,\nstarting \nfrom\na\nnewborn\nand\nending\nat\nthe\nage\nof\n12-13\nyears.\nTherefore,\nif\nyou\nwant\nto\nincrease\nyour\nown\nanti-infection,\nanti-virus\nand\nanti-cancer\ndefenses,\ndissolve\nforeign\ntissue,\ne.g.\ncorneal\nclouding,\nyou\nmust\nregularly\nuse\nbaby\nurine.\n6)\nPancreas\nweighs\nabout\n80\ngrams.\nIts\njuices\nhelp\ndigest\nfood.\nThe\ngland\nsecretes\nthe\nhormone\ninsulin,\nwhich\nregulates\nthe\nsugar\nlevel\nin\nthe\nbody.\nWith\nthe\nhelp\nof\nthis\nhormone, \nsugar\nis\nstored\nin\nthe\nbody\n(in\nthe\nmuscles,\nliver,\netc.).\nGlucagon\n-\nanother\nhormone\nof\nthe \npancreas\nor\npancreas\n-\nhas\nthe\nopposite\neffect\nof\ninsulin.\nDysfunction\nof\nthe\npancreas\nleads\nto \ndiabetes.\nPractice\nhas\nshown\nthat\ntaking\nurine,\nespecially\nin\nnon-neglected\ncases,\nmakes\nit \npossible\nto\neliminate\nthis\ndisease.\n7)\nAdrenal\nglands\nconsist\nof\ntwo\nparts:\nthe\nbrain\n(inner)\nand\nthe\ncortex\n(outer).\nThese\nparts\nsecrete\nhormones\nthat\nhave\na\nvariety\nof\nfunctions.\nAdrenaline\nis\na\nbrain\nsubstance\nhormone \nthat\nconstricts\nblood\nvessels,\nincreases\nblood\npressure,\nand\nspeeds\nup\nheart\ncontractions. \nGlucocorticoids\nregulate\ncarbohydrate\nand\nnitrogen\nmetabolism.\nThese\nhormones\nareconsidered\nstimulators\nof\nall\nlife\nprocesses.\nHormones\ncoming\nfrom\nthe\ncortex\nof\nthe\nadrenal \nglands\nare\nclosely\nrelated\nto\nthe\nhormones\nof\nthe\ngonads.\nTheir\nlack\nleads\nto\ndisorders\nin\nthe \nsexual\nsphere.\nIn\nwomen,\nit\ncauses\nthe\ngrowth\nof\nhair\non\nthe\nface,\nin\nmen,\nan\nincrease\nin\nthe \nvoice,\nand\na\nreduction\nin\nsexual\nneeds.\nMany\ncases\nare\nknown\nwhen\ntaking\nurine,\nespecially \nevaporated,\nhelped\nnormalize\nhair\ngrowth\nin\nwomen\n(facial\nhair\ndisappeared),\nimprove \npotency\nin\nmen,\nand\nalso\neliminate\nvarious\ndiseases\nassociated\nwith\nadrenal\ngland \ndysfunction.\n8)\nGonads\nthey\nproduce\na\nwhole\ncomplex\nof\nhormones,\non\nwhich\nour\nhealth,\nour\nappearance,\nmood\nand\ngeneral\nfeeling\nof\nwell-being\nlargely\ndepend.\nAs\nalready\nsaid,\nthe \ngonads\nwork\nwith\nincreasing\nload\nevery\nyear,\nas\nthe\nsensitivity\nof\nthe\nhypothalamus\nto\nthem \nde", "token_ids": [198, 71, 494, 25180, 198, 9125, 198, 285, 198, 726, 33263, 2987, 627, 3112, 198, 21470, 720, 276, 198, 6802, 17660, 198, 998, 198, 69, 4004, 198, 30671, 198, 4919, 198, 1395, 198, 43068, 198, 1729, 198, 265, 47444, 198, 606, 596, 198, 785, 198, 324, 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"source": "0xBreath/holistic-books"}
{"text": "\ttells\this\tyoung\tpupil\tall\tthe\tVedantic\tknowledge\tabout\tdeath,\nreincarnation,\tand\tthe\tprojection\tof\tall\tworlds\tfrom\tthe\tSelf.\tI\u2019ve\tkept\tthis\nbook\tat\tmy\tside\tfor\tmany\tyears.\nT\nEXT\tNOTE:\np.\t25\n\tModern\tattempts\tto\tweigh\tthe\tsoul\tat\tthe\tmoment\tof\tdeath\tare\tdiscussed\nonline\tat\t\nhttp://www.snopes.com/religion/soulweight.asp\n.\nChapter\t2:\tThe\tCure\tfor\tDying\nThe\tstory\tof\tthe\tTibetan\tdelog\tDawa\tDrolma\tis\trecounted\tby\ther\tson\nChagdud\tTulku\tin\this\tintroduction\tto\ther\tbook,\t\nDelog:\tJourney\tinto\tRealms\nBeyond\tDeath\n\t(Padma\tPublishing,\t1995).\tThis\tis\tthe\tbest\tentry\tinto\tpersonal\nexperiences\tof\tthe\tBardo\tthat\tI\u2019ve\tfound.\tThe\tclassic\twork\ton\tdeath\tand\tdying\nin\tthe\tTibetan\ttradition\tis\tthe\tnow-famous\tTibetan\tBook\tof\tthe\tDead.\tIt\tmay\nstrike\tmany\tWesterners\tas\ttoo\texotic\tand\tdetailed\tin\tits\tBuddhist\tritualism,\nwhich\tis\tthe\tproduct\tof\tmany\tcenturies\tof\treligious\tpractice.\tMore\taccessible\nis\tSogyal\tRinpoche,\t\nThe\tTibetan\tBook\tof\tLiving\tand\tDying\n(HarperSanFrancisco,\t1993),\twhich\tcovers\tthe\tsame\tground.\nNear-death\texperiences\twere\tintroduced\tto\tthe\tpublic\tin\tthe\t1970s\tthrough\nseveral\tbestsellers,\tone\tof\tthem\tbeing\tthe\timmensely\tpopular\t\nLife\tAfter\tLife\nby\tRaymond\tMoody\t(Mockingbird\tBooks,\t1975),\ta\tquick\tread\tthat\tstill\nretains\tthe\texcitement\tof\ta\tphysician\twho\thas\tjust\tdiscovered\ta\tremarkable\nphenomenon.\tSince\tthen\tthe\tliterature\ton\tNDEs\thas\tgrown\tenormously.\tA\ngreat\tdeal\tof\tit\tis\tsummarized\tand\tupdated\ton\ta\tWeb\tsite,\t\nwww.near-\ndeath.com\n.\tThis\tsite\tgives\tdetails\tof\tsome\tof\tthe\tmost\tprominent\tand\twidely\npublicized\texperiences,\tbut\tit\tbranches\tmuch\tfurther\tinto\talmost\tevery\taspect\nof\tdeath\tand\tthe\tafterlife.\nThe\tnear-death\texperiences\tof\tchildren\tare\tparticularly\tfascinating\nbecause\tthey\tare\tconsidered\tto\tbe\tinnocent,\tunbiased\twitnesses.\tOf\tthe\tseveral\nbooks\ton\tthe\tsubject,\tI\tturned\tto\tanother\tphysician\u2019s\tbook,\tMelvin\tMorse,\nCloser\tto\tthe\tLight:\tLearning\tfrom\tthe\tNear-Death\tExperiences\tof\tChildren\n(Ivy\tBooks,\t1990).\tDr.\tMorse\thas\tseveral\tother\ttitles\tin\tthe\tnear-death\tfield.\nAnother\tnotable\twriter\tis\tP.\tM.\tH.\tAtwater;\t\nthe\n\tbook\tof\thers\tI\tread\twas\nBeyond\tthe\tLight:\tThe\tMysteries\tand\tRevelations\tof\tNear-Death\tExperiences\n(Avon\tBooks,\t1994).\tThe\tmainstay\tof\tsuch\tbooks,\tof\twhich\tthere\tare\tdozens,\nare\treal-life\tstories\ttold\tfirsthand\tby\tthose\twho\thave\tcome\tback\tfromclinically\tdying.\nThe\tbest\tclinical\tstudy\ton\tNDEs\twas\tconducted\tin\tHolland\tby\tDr.\tPim\nvan\tLommel.\tIt\tis\twell\tdescribed\tin\tMary\tRoach,\t\nSpook:\tScience\tTackles\tthe\nAfterlife\n\t(W.\tW.\tNorton,\t2005),\ta\tbook\ttold\tfrom\tthe\tperspective\tof\ta\tbemused\njournalist.\tAn\teven\tmore\tdetailed\taccount,\ttold\twithout\tthe\tbemusement,\tcan\nbe\tfound\tonline\tat\t\nwww.odemagazine.com/article.php?aID=4207&l=en\n.\nT\nEXT\tNOTES:\np.\t37\n\tThe\tpercentage\tof\tAmericans\twho\ttell\tpollsters\tthey\u2019ve\thad\ta\tnear-death\nexperience\tis\tcited\tin\tthe\tonline\tarticle\t\u201cReligious\tInterpretations\tof\tNear-\nDeath\tExperiences\u201d\tby\tDavid\tSan\tFilippo:\t\nhttp://www.lutz-\nsanfilippo.com/library/counseling/lsfnde.html\n.\tThe\tdoctoral\tessay\ncontains\tmany\tother\tacademic\treferences\tto\tthe\tNDE\tphenomenon\tas\nwell.\np.\t38\n\tThe\tstory\tof\tthe\thistorical\tdelog\tLingza\tChokyi\tis\ttold\tat\nhttp://www.inference.phy.cam.ac.uk/mackay/info-theory/course.html\n.\np.\t42\n\t\u201cScience\tisn\u2019t\tabout\tknowing\tthe\tmind\tof\tGod\t\u2026\u201d\tis\tquoted\tfrom\t\u201cWhat\nWas\tGod\tThinking?\tScience\tCan\u2019t\tTell\u201d\tby\tEric\tCornell\t(\nTime\n,\tNov.\t14,\n2005,\tp.\t100).\np.\t43\n\t\u201cAt\tthat\tmoment\tthese\tpeople\tare\tnot\tonly\tconscious\t\u2026\u201d\tis\tquoted\tfrom\nan\tonline\tinterview\twith\tvan\tLommel\tat\nhttp://www.odemagazine.com/article.php?aID=4207&l=en\n.\nChapter\t3:\tDeath\tGrants\tThree\tWishes\nReligious\tbelief\tis\ta\tvast\ttopic,\tbut\tfor\ta\tthumbnail\tsketch\tof\twhere\treligion\tis\nheaded\tin\tmodern\tAmerica,\tI\tconsulted\ta\tleading\tpoll,\t\nThe\tNext\tAmerican\nSpirituality:\tFinding\tGod\tin\tthe\tTwenty-First\tCentury\n,\tby\tGeorge\t\nGallup\n\tJr.\n(Cook\tCommunications,\t2000).\tThe\tGallup\torganization\tis\tdedicated\tto\ndocumenting\tthe\tactual\tbeliefs\tof\tevery\tfaith\taround\tthe\tglobe,\twhich\tis\nespecially\tneeded\tin\tthe\tIslamic\tworld,\twhere\treliable\tdata\thas\tbeen\tscarce,\neven\tin\trecent\tyears.\tYou\tcan\tdo\tyour\town\tbrowsing\tof\topinions\tacross\tthe\nboard\ton\tGoogle,\tentering\ttopic\tphrases\tlike\t\u201cchurch\tattendance\u201d\tor\t\u201cbelieve\nthey\twill\tgo\tto\theaven.\u201d\nT\nEXT\tNOTE:\np.\t49\n\tFigures\tabout\tchurch\tattendance\tin\tthe\tUnited\tStates\tcome\tfrom\tan\nonline\tarticle:\t\nhttp://www.religioustolerance.org/rel_rate.htm\n.\nChapter\t4:\tEscaping\tthe\tNooseI\tdidn\u2019t\trely\ton\tany\tspecific\tbook\tfor\tthe\tChristian\tconception\tof\theaven,\tbut\nfor\tofficial\ttheological\tanswers\tI\tconsulted\t\nThe\tCatholic\tEncyclopedia\n,\twhich\n\u201cproposes\tto\tgive\tits\treaders\tfull\tand\tauthoritative\tinformation\ton\tthe\tentire\ncycle\tof\tCatholic\tinterests,\taction\tand\tdoctrine.\u201d\tThe\thome\tpage\tfor\tthe\nencyclopedia\tis\t\nhttp://www.newadvent.org/cathen/\n.\tI\tdid\tnot\texplore\tthe\nthicket\tof\tcontrasting\tbeliefs\tstemming\tfrom\tProtestant\ttheology,\talthough\tas\nalways\tthere\twere\tmany\thelpful\tarticles\tat\tWikipedia.\nFor\tanyone\twho\twants\tto\tbrowse\tthe\treligious\tlandscape,\tthe\teasiest\tway\nto\tbegin\tis\tto\ttake\ta\tquestion\tlike\t\u201cWhere\tis\theaven?\u201d\tor\t\u201cWhat\tis\theaven\nlike?\u201d\tand\tenter\tit\tat\tGoogle\u2014innumerable\tresults\tcrop\tup.\tOne\tcan\tbrowse\nthe\tbeliefs\tof\tvarious\tdenominations\tonline\tat\nhttp://www.religioustolerance.org/heav_hel.htm\n.\nThe\tvagaries\tof\tthe\tOld\tTestament\tGod,\twith\this\tmany\tfaces\tand\tchanges\nof\tmood,\tare\tthoroughly\tcovered\tin\tJack\tMiles,\t\nGod:\tA\tBiography\n\t(Vintage,\n1996).\tThe\tbook\tis\tnonreligious,\ttreating\tthe\tOld\tTestament\tas\tsource\nmaterial\tin\tthe\tlife\tof\ta\tfascinating,\tcaptious,\tmercurial\tperson\twho\thappens\nto\tbe\tGod.\nWhen\tI\tcontend\tthat\tJesus\toften\tsounds\tlike\ta\tVedic\trishi,\tI\thave\tin\tmind\nthe\tBook\tof\tThomas\tand\tother\tGnostic\tgospels.\tThe\tfascinating\thistory\tof\nhow\tthese\tseminal\tChristian\twritings\tcame\tto\tbe\tunearthed\taccidentally\tby\ta\nwandering\tEgyptian\tshepherd\tin\t1945,\tand\ttheir\tsubsequent\tsuppression\tby\nthe\tChurch,\tis\ttold\tbest\tby\tElaine\tPagels\tin\t\nThe\tGnostic\tGospels\n\t(Vintage,\n1989).\tHers\tis\tone\tof\tthose\texceptional\tbooks\ton\treligion\tthat\thugely\ninfluence\tpublic\topinion;\tit\tcame\tas\ta\trevelation\tthat\tthe\tChristian\ttradition\nhad\tan\tearly,\tauthentic\tmystical\ttradition\tthat\tallowed\twomen\tfull\tstatus\tand\ntold\tan", 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{"text": " in a junkyard. Two atoms\nof oxygen and iron are involve d, and the net result is that the iron gets\nbroken down and deteriorates.\nThe same oxygen and iron atoms interact in your blood stream,\nimparting the color to red blood corpuscles. Yet the effect is the exact\nopposite of rusted iron. The oxygen is used to nourish the qualities of life\u2014\nrefreshing every  cell, giving it vitality, allowing the cell to sustain itself and\ngrow. Without the qualities of life carried by prana, the physical side of life\nwould deteriora te into random chemical reactions, leading to chaos and\ndecay.\nPrana automatically tends to the qualities of life as you breathe, but you\ncan choo se to expand or diminish its effectiveness. What gives you control\nover prana is your state of awareness. Since prana has the same source in\npure awareness that you do, it is affected by your mental state. Consider\ntwo psychological states\u2014anxiety and depression\u2014that hamper the flow of\nprana. When prana is weake ned, life feels dull, enervated, insecure,\nexhausting, overwhelming in its daily functioning, and without any sense ofvibrancy. These are precisely the clinical description of depression and\nanxiety.\nThe drugs used to treat anxiety and depression do not actually cure\nthose condition s. This failing has always been a thorn in the side for\npsychiatry, but Royal Yoga points to a much more significant phenomenon.\nThe same areas of the brain affected by these drugs are simila rly affected\nthrough talk, or couch, therapy. In other words, exchanging words with a\ntherapist about how you feel\u2014t he qualities of life as you experience them\n\u2014can alleviate anxiety and depres sion as effectively as drugs and with no\nside effects. Yoga\u2019s explanation for this is that going to the level of qualities\n(i.e., subjective experience) allows prana to be consciously redirected back\ninto a healthier pattern.\nThis is a prime example of the basic insight Royal Yoga delivers: You\ncan only change  what you are aware of. Awareness guides prana, and prana\ncommunicates to your cells the changes you want to make.\nExercise\nThe basic takeaway today is that changing the quality of your life\ndepends on changing the many qualities of your life. A blanket intention (\u201cI\nwant things to get better\u201d) isn\u2019t effective. What\u2019 s effective is to focus on the\nprimary qualitie s that prana carries as it moves through mind  and body.\nLook at the list of qualities and begin to focus at first on one or two of\nthem.\nHow can you make your life feel refreshed instead of routine? What\ncreative activity  can you take up? Which daily problems and challenges can\nyou deal with more intelligently? Be specific. Write down the thoughts that\ncome to you. A great help is to consult a trusted friend or family member\nwho exemplifies the quality you want to develop. This can be someone who\nis strikin gly creative or self-suf ficient or smart about dealing with their own\nissues. When you engage in a stimulating back-and-forth, you are\nenlivening the flow of prana then and there, which is half the answer.THURSDAY\nEnergy Healing\nBegin by silently repeating today\u2019 s theme:\nI redirect my energy wherever it is needed.\nI redirect my energy wherever it is needed.\nAwareness brings change. Wherever you direct your awareness, a\nchange occurs in the way prana flows. This principle lies at the heart of\nenergy work, a broad term that can apply to traditional Easter n therapies,\nlike Ayurveda, qi gong, and acupuncture, or to modern chiropractic and\nosteopathy. They all depend on redirecting vital ener gy at a subtle level.\nRight at this moment, you are redirecting prana in ways that help to\neither promote or interfere with the healing process. You canno t change the\npathways that prana flows throu gh\u2014these are as fixed as blood vessels or\nthe central nervous system. But you can improve prana in several ways.\nTHE PRACTICES TO MAXIMIZE PRANA\nMeditation\nControlling your breathing\nEating food that is as fresh as possible, drinking pure water,\nbreathing pure, unpolluted air\nSleeping restfully and soundly\nReducing stress\nMaintaining an optimistic outlook\nEngaging in regular stretching and moving throughout the day\nGoing out into Nature\nAvoiding mental and physical exhaustion\nNothing on this list is new or surprising, which is as it should be. Each\nlimb of Yoga takes a different angle on the same goal, which is to achievean ideal  life. But constant reminders to do what is good for you aren\u2019 t\neffective as motivation. You need to experience change in a healing\ndirection, which  then increases your desire for more of the same. In modern\nterminology, you need to create a positive feedback loop.\nThe simplest and most natural way to do that, when it comes to prana, is\nto get it moving. Flowing water remains fresh; stagnant water doesn\u2019 t. The\nsame holds true for prana. If you return to the list above, each practice spurs\nprana to circulate naturally, without exhausting or depleting your energy.\nMeditation migh t seem to be the exception, but it isn\u2019t. By calming the\nactivity of the mind ( vrittis ), meditation opens the subtle channels through\nwhich prana flows.\nExercise\nYou can easily and gently bolster your prana by making your daily\nroutine a little more conscious.  Move and stretch every hour. Choose the\nfreshest greens and vegetables in the market. Don\u2019 t eat leftovers. Pay more\nattention to getting regular, good-quality sleep. Meditate, if only for a few\nminutes. These gradual changes require you to pay attention, and once a\npositive feedbac k loop is set up, it becomes more and more automatic. The\nwatchwords with prana are natural, unfor ced, and easy\u2014literally as easy as\nbreathing.\nFRIDAY\nEternal Creation\nBegin by silently repeating today\u2019 s theme:\nI am part of a living, breathing creation.\nI am part of a living, breathing creation.\nPrana solves a mystery that otherwise defies explanation. If you look at\na bumbl ebee from the perspective of an airplane engineer, the creature istoo heavy, slow, and fat to fly. In a similar way, the human body shouldn\u2019 t\nbe alive if you look at it merel y from a physical perspective. None of its\nchemical compo nents are alive. If you take a quivering muscle cell or a\npulsating heart cell and trace its makeup backward, from cell to molecules\nto atoms, the instant you take the first step, which brings you to the\nessential proteins that make up every cell, life has vanished. The most\ncomplex molecule inside you, your DNA, somehow learned the trick of\ndividing itself perfectly down the middle, and there\u2019 s no doub t that life is\nbased on passing on this trick so that cells can divide.\nEver since you started out as a single cell in your mother \u2019s womb, you\nhave been the fortunate result of this trick. But DNA unzipping itself down\nthe middle is still a purely chemical process, not all that distant from the\nway crystals multiply. Take a dense solution of sugar and wate r, suspend a\nstring in it that has a single sugar crystal on it, and overnight many more\ncrystals will magically surro und it. A clump of sugar develops\nspontaneously and keeps on developing as long as the sugar  solution is\ndense enough. But crystals aren\u2019t alive, and even when given billions of\nyears to evolve, they never come to life.\nThe mystery of life disappears once you realize that everything is alive,\nand what keeps everything alive is prana. The spark of life isn\u2019t physical.\nLife is part of existence itself. It emer ges at every level of creation,\nincluding the physical cosmos and the atom. Without creative intelligence,\nyour body wouldn\u2019 t survive another minute. At every level prana knows\nhow to sustain life.\nTHE LIFE-GIVING FUNCTIONS OF PRANA\nIt brings nourishment to every cell.\nIt determines whether to create, destroy, or maintain life.\nIt promotes growth and evolution.\nIt organizes and regulates every process.\nIt synchronizes every biorhythm in the body.\nIt dynamically connects mind and body.None of these functions can be explained through physical processes\nalone. Whereve r creative intelligence flows, prana is flowing inside it.\nPhysics employs matter and energy as the building blocks of creation, but\nthis leaves out the critical element of intelligence.\nPrana knows  what it is doing. You can see how vitally important this is\nif you think of the electricity powering the lighting, heating, and appliances\nin your house. Can you conce ive of the electrical current knowing the\ndifference between a dryer, a fluorescent light, and a space heater before it\nreaches those appliances?\nYoga holds that everything in creation is a transforma tion of\nconsciousness in different stages. The eight limbs of Yoga are levels of\ntransformation. You can choos e to expand your control over one level\nseparately, the way pranayama  controls breathing and asana  controls\nphysiology, but each limb is a facet of the whole. As a Vedic adage says,\n\u201cYoga is like a table with eight legs. Move one leg, and the whole table\nmoves.\u201d\nPure conscious ness is timeless, so is prana. 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{"text": " achieving\ngreatness and losing it again,  or playing the roles of oppressor andoppressed. On e person at a time can awaken to reality. It will be\nenough. The mystery of being human has been hidden from each\nof u s, w hich m ay be why it remains so tantalizing. We have never\nstopped being a self-created species. If we can create a world of\nglorious highs without being  fully awake, imagine what we could\ndo with our eyes wide open.A C K N O W L E D G M E N T S  \nI fe el gratitude every time a new book is finished for the\ngenerous and productive relationship I have with my publisher.\nBeginning with Gina Centrello, president and publisher of\nPenguin Random House, who has shown unwavering loyalty to\nme. Thank you.\nAt Harmony Books, I enjoy a trusting relationship with my\nperceptive editor, Gary Jansen, who is untiring in offering\nsuggestions to improve the manuscript. I can\u2019t count how often\nGary ha s guided my writing in the right direction\u2014an author can\nhardly ask for more. In ad dition, I\u2019d like to acknowledge the\nsupport of everyone at Harm ony Books who dedicated their time,\ncreativity, and passion to this book, including Aaron Wehner,\nDiana Baroni, Tammy Blake, Christina Foxley, Molly Breitbart,\nMarysarah Quinn, Patricia S haw, Jessie Bright, Sarah Horgan,\nHeather Williamson, Kellyann Cronin, and Ashley Hong. And a\nspecial word of thanks to Ra chel Berkowitz, in the foreign rights\ndepartment, w ho has been in strumental in helping to spread my\nwork ar ound th e world. The p ublic has little idea of how dedicated\nthe team  at a publishing house needs to be and how mu ch they\nlove books and serve writers. Many thanks.\nA special thanks to Poonacha Machaiah, an inspired innovator,\ngood friend, and wise guide.\nFinally, there is everyone clo ser to home. I would like to t hank\nthe teams in California and in New York: Paulette Cole, MarcNadeau, Teana David, Sara McDonald, Aaron Marion, Angie Lile,\nAttila Ambrus, and Kendall Mar-Horstman.\nThe newest collaborators in my life are the Infinite Potential\npodcast team: Jan Cohen, David Shadrack Smith, Julie Magruder,\nand friends at Cadence 13\u2014 thank you for allowing me to be\nconnected to the digital world along such a productive new path.\nWhile Metahuman  was being written, a year of new challenges\nfaced the Chopra Foundation board of directors, who adapted with\nfantastic suppo rt and guidance, so deepest thanks to Alice Walton,\nMatthew Harris, Ray Chambers, Francois Ferre, Fred Matser, Paul\nJohnson, and Ajay Gupta, along with the \u201cexplorers\u201d who are on\nthe journey of a wareness. I\u2019d also like to welcome Tonia O\u2019 Connor,\nCEO of Chopra Global.\nMy family has grown over the years, gone through many\nchanges, and yet continues t o be a source of loving warmth and\njoy: Rita, Mallika, Sumant, Gotham, Candice, Krishan, Tara, Leela,\nand Geeta, I hold you in my heart forever.A B O U T  T H E  A U T H O R  \nDEEPAK CHO PRA, M.D., FACP, founder of the Ch opra\nFoundation and cofounder of the Chopra Center for Wellbeing and\nJiyo, is a world-renowned pioneer in integrative medicine and\npersonal transformation, and he is board certified in internal\nmedicine, endocrinology, and metabolism. He is a Fellow  of the\nAmerican College of Physicians; a clinical professor in the\nDepartment of Family Medicine and Public Health at the\nUniversity of California, San Diego; a researcher of neurology and\npsychiatry at Massachusetts General Hospital; and a member of\nthe American Association of Clinical Endocrinologists. The\nWorldPost  and The Huffington Post  global Internet survey ranked\nDr. Cho pra as #17 of the most  influential thinkers in the w orld and\n#1 in medicine. Chopra is the author of more than 8 5 books\ntranslated into over 43 languages, including numerous New York\nTimes  bestsellers. Time  magazine has described Dr. Chopra as\n\u201cone of the top 100 heroes and icons of the century.\u201dW\u0000at\u2019s next on \nyour reading list?\nDiscover your next \ngreat read!\nGet personalized book picks and up-to-date news about this author.\nSign up now.<|eot_id|><|begin_of_text|>OceanofPDF.comCopyright \u00a9 2022 by Deepak Chopra\nIllustrations copyright \u00a9 2021 by Cocorrina\nIllustrations originally appeared in Af\ufb01rmations and Meditations by\nDeepak Chopra, published by Clarkson Potter, an imprint of\nRandom House, a division of Penguin Random House LLC, New\nYork, in 2021.\nAll rights reserved.\nPublished in the United States by Clarkson Potter/Publishers, an\nimprint of Random House, a division of Penguin Random House\nLLC, New York.\nclarksonpotter.com\nCLARKSON POTTER is a trademark and POTTER with colophon is a\nregistered trademark of Penguin Random House LLC.\nISBN 9780593234020\nEbook ISBN 9780593234037\nIllustrations by Cocorrina\nEdited and compiled by Gary Jansenrhid_prh_6.0_139653424_c0_r0\nOceanofPDF.comCONTENTS\nCover\nTitle Page\nCopyright\nMindful Moments\nOceanofPDF.comBreathe-Reality is DIFFERENT in\ndi\ufb00erent states of\nconsciousness. To REVISE\nyour reality, look within.In my stillness, I am the eternal\npossibility.\nIn my movement, I am the cosmos.\nIn\ufb01nite being is also in\ufb01nite love.KNOWING YOURSELF IS KEY\nTO KNOWING THE WORLDThe world outside your skin is as much\nyou as the world inside. Your personal\nand universal bodies are equally\nyours.\nThere is no center of consciousness in\nthe body because consciousness is not\nin the body. The body is in\nconsciousness.\nGratitude is ABUNDANCE\nconsciousness.Intention with LOVE and\ndetachment makes even the\nmost IMPROBABLE\nhappen.Words are noises in the air.\nConsciousness gives them life.\nNames and forms are many.\nReality is one.\nEmbrace the unpredictable and the\nunexpected.\nThat is the path to your in\ufb01nite\ncreativity.\nIf you want in\ufb01nite energy, focus on\nthe in\ufb01nite.BLISS, CONSCIOUSNESS,\nand LOVE are the essence\nof BEING.Joy, ecstasy, and\nunbounded LOVE are\nthe natural state of the\nunconditioned mind.Awareness conceives, governs, and\nsustains body and mind. You need\nonly not interfere with it.\nYour personal desire is also a\nmanifestation of the total universe.\nEverything you call the \u201cworld,\u201d including your\nown body, is sensations, images, feelings, and\nthoughts in consciousness.\nWhen you look at your body, you are looking at\nyour past.\nTo love and to be\nloved\u2014this is the most\nnatural and\nspontaneous\nexpression of our\nbeing.Love is the HIGHEST\nintelligence.Everything perceived as \u201coutside\u201d is sensations,\nfeelings, images, and thoughts within you, and\n\u201cyou\u201d has no location.\nThe observer has no location in space or time. The\nterms inside and outside do not apply.\nAddiction is not getting enough of what\nyou don\u2019t want. It is being hooked to a\nmemory of pleasure that is now pain.\nFear is the memory of pain. Addiction is\nthe memory of pleasure. Freedom is\nbeyond both.\nTo SHIFT your identity to\nyour INNERMOST being is\nto a\ufb03rm your perfection.\u0000ere is ONLY in\u0000nity.Letting go of our habitual certainties\nopens the doorway to creativity.\nInstead of thinking outside the box, get\nrid of the box.\nConsciousness\nexists in every cell\nof our body and in\nevery particle in the\nuniverse.\nOceanofPDF.comThis moment is as it should be, unless you think\nabout it. This moment is eternal before you label it.\nThis is the moment of power.\nBe the moment.\nEvery experience\ncreates its own\nbodymind. I\nexperienced childhood\nand youth in di\ufb00erent\nbodies, di\ufb00erent\nminds.Beyond LOGIC is\nPOETRY.\nBeyond POETRY is\nMUSIC.\nBeyond MUSIC is the\nDANCE.\nBeyond the DANCE,\njust LOVE.Pure consciousness is the source of\nsynchronicity and meaningful\ncoincidence.\nAs you rest in pure awareness and\nwatch synchronicity unfold,\n\u201csurrender to God\u201d takes on new\nmeaning.The universe dances to a silent, abstract,\nmathematically perfect symphony in the cosmic\nmind.\nThe laws of physics are precisely \ufb01ne-tuned for us\nto exist and even to allow us to discover those\nlaws.\nYou CREATE your past\nand your future NOW.Your senses send electrical\ninformation to your brain.\nYour consciousness\nconverts that information\ninto a material universe.\nWhen we don\u2019t nourish our self with love, we\nreplace self with stuff\u2014that is, material things\u2014but\nstuff never ful", "token_ids": [32145, 198, 47991, 2136, 323, 13490, 433, 1578, 11, 220, 477, 5737, 279, 13073, 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{"text": "\tthey\tneed\tin\torder\tto\trepair\nthemselves.\nGenetically\tModified\tFoods:\tRisky\tBusiness\nNo\tcontemporary\tdiscussion\ton\tgenetics\tis\tcomplete\twithout\tdiscussing\tthe\npowerful\tgenetic\ttechnologies\tin\tuse\ttoday,\tparticularly\twith\tour\tfoods.\tWith\nmodern\tgenetic\ttechnology,\twhat\twould\thave\tseemed\tmiraculous\tjust\ta\ngeneration\tago\tis\tnow\tpossible.\tHowever,\twhether\tor\tnot\tthese\ttechnologiespose\ta\tthreat\tto\tour\thealth\tis\ta\thuge\tdebate.\tScientists\ton\tboth\tsides\tconstantly\nargue\ttheir\tpoints.\tThese\ttechnologies\tpresent\tthe\tpotential\tboth\tfor\tgreat\nachievement\tand\tfor\tcatastrophe.\tNot\tenough\tresearch\tis\tavailable\tto\tknow\twhat\nwill\thappen,\talthough\tthe\tresearch\tthat\tis\tavailable\tpresents\tcause\tfor\tserious\nconcern\tor\teven\talarm.\tI\trecommend\tagainst\tconsuming\tgenetically\tmodified\nfoods\tbecause\tI\tbelieve\tthese\tfoods\tmay\tbe\tlower\tin\tnutrients,\thigher\tin\ttoxins\nand\tpresent\tother\tpotential\trisks\tas\twell.\nNever\tbefore\tin\thuman\tevolution\thas\thumankind\teaten\ta\tgenetically\tmodified\nfood.\tOnly\tin\trecent\tyears\thave\twe\tdeveloped\tthe\ttechnologies\tthat\tallow\tus\tto\ncreate\tthese\tfoods.\tNow\tgenetic\ttechnologies\tare\tbeing\tdeveloped\tand\tdeployed\nrapidly,\twith\tfew\tcontrols\tand\talmost\tno\tconsideration\tfor\tlong-term\nconsequences.\tMost\tof\tthe\tfood\tin\tyour\tsupermarket\talready\tcontains\tgenetically\nmodified\tcomponents.\tYet\tthere\tis\tinsufficient\tresearch,\tparticularly\tlong-term\nresearch,\tto\testablish\tthe\tsafety\tof\tgenetically\tmodified\tfoods\tand,\tindeed,\tample\nreason\tto\tbelieve\tthey\tmay\tnot\tbe\tsafe.\nIf\twe\tkeep\tproducing\tand\tconsuming\tgenetically\tmodified\tfoods,\twe\twill\tbe\nunable\tto\tprevent\tgenetic\tcontamination\tfrom\tbecoming\tprevalent\tthroughout\nour\tentire\tfood\tsupply.\tIf\tever\tthese\tfoods\tare\tdetermined\tunsafe,\tthe\tdamage\nwill\tbe\tirreversible.\tUnexpected\tresults\tfrom\tthese\tfoods\tmight\tnot\tbecome\nobvious\tuntil\tyears\tafter\tthey\tare\tintroduced,\tat\twhich\tpoint\ttaking\tit\tback\tis\ttoo\nlate.\tOur\tscientists\tdo\ttheir\tbest,\tbut\twhen\texperimenting\twith\tgenetics,\tthe\npotential\tfor\tunanticipated\tside\teffects\tis\talmost\tincalculable.\tHere\tis\tone\nscenario:\tOver\ttime,\tgenetically\tmodified\torganisms\tinteract\twith\ttheir\nenvironment,\tmutate\tand\tevolve,\tand\tpass\ton\ttheir\tmutant\tcharacteristics\tto\tother\nrelated\tand\tunrelated\torganisms,\tincluding\tus.\tThis\tsets\toff\ta\tchain\tof\tevents\nthroughout\tthe\tentire\tecosystem,\tjeopardizing\tlife\ton\tearth\tas\twe\tknow\tit.\tI\tknow\nthis\tscenario\tsounds\tdramatic,\tbut\tmessing\twith\tgenes\tand\tthe\tcourse\tof\nevolution\tis\trisky\tbusiness.\nIs\tThat\ta\tJellyfish\tin\tYour\tPotato?\nProducing\tnew\tfoods\twith\tmodern\tgenetic\tengineering\tis\tno\tminor\tevent.\nGenetic\tengineers\tcut,\tsplice\tand\ttransfer\tgenes\tbetween\ttotally\tunrelated\nspecies\tto\tproduce\tcombinations\tthat\tcould\tnever\toccur\tin\tnature.\tScientists\tare\ninserting\tjellyfish\tgenes\tinto\tpotatoes,\tscorpion\tgenes\tinto\tvegetables,\thuman\ngenes\tinto\tpigs\tand\tfish\tgenes\tinto\ttomatoes.\tPerfect\taccuracy\tusing\tthese\tgene-\nsplicing\ttechniques\tand\tknowing\texactly\twhat\twill\tbe\tproduced\tis\talmost\nimpossible.\tResearchers\tat\tthe\tprestigious\tRowett\tInstitute\tin\tScotland\tstudied\ndifferent\tbatches\tof\tgenetically\tmodified\tpotatoes\tand\tfound\tsubstantialdifferences\tfrom\tthe\tsame\tgene\tinsertion.\tTwo\tlines\tof\tpotatoes\tgrown\tfrom\tthe\nsame\tgene\tinsertion\tand\tthe\tsame\tgrowing\tconditions\thad\ta\t20\tpercent\ndifference\tin\tprotein\tcontent,\tdemonstrating\tthe\tunpredictability\tinherent\tin\ngenetic\tmodification.\nGenetically\tmodified\tfoods\tmay\tbe\tof\taltered\tnutritional\tvalue,\tand\tthey\talso\nmay\tcontain\tallergens\tor\ttoxins\tthey\twould\tnot\tnaturally\tcontain\u2014including\nones\tnot\tnormally\tassociated\twith\tthat\ttype\tof\tfood.\tFor\texample,\tgenes\tfrom\nBrazil\tnuts\twere\tused\tto\tengineer\ta\tnew\tsoybean;\tbut\tpeople\tallergic\tto\tBrazil\nnuts\twere\tnow\thighly\treactive\tto\tthese\tsoybeans.\tFortunately\tthe\tproblem\twas\ndiscovered\tbefore\tanyone\twas\tharmed.\tOther\tgenetically\tmodified\tfoods\tmay\npresent\tsimilar\trisks.\tA\t1999\tstudy\tprinted\tin\tthe\tBritish\tmedical\tjournal\t\nLancet\nshowed\tthat\tgenetically\tmodified\tpotatoes\tdamaged\tthe\tstomach\tand\tintestinal\nlinings\tof\trats.\tPeople\tare\talso\teating\tgenetically\tmodified\tpotatoes,\tbut\tsimilar\ntests\tare\tnot\tbeing\tperformed\ton\thumans.\nDo\tyou\trecall\tone\tof\tthe\thealth\t\u201cscandals\u201d\tof\tthe\tlate\t1980s?\tMany\tpeople\nwho\ttook\tan\tessential\tamino\tacid\tcalled\ttryptophan\t(which\tis\tused\tfor\ttreating\ndepression\tand\tother\temotional\tproblems)\thad\tdevastating\treactions.\tThirty-\nseven\tpeople\tdied,\tfifteen\thundred\twere\tpermanently\tdisabled,\tand\tfive\tthousand\nbecame\textremely\till.\tAs\tit\tturned\tout,\tone\tparticular\tmanufacturer\tin\tJapan\thad\nproduced\ttryptophan\tusing\ta\tgenetically\tmodified\tbacterium,\twhich\tdid\tproduce\ncommercial\tquantities\tof\ttryptophan,\tbut\twhich\talso\tproduced\ta\tpowerful\tnerve\npoison.\tOf\tcourse\tthis\tpoison\tdid\tnot\texist\tuntil\twe\tcreated\tit\twith\tgenetic\nengineering,\tso\tit\tcould\tnot\tbe\tdetected\tby\texisting\tsafety\ttests.\tWe\tcannot\ttest\nfor\ttoxins\twe\tdon\u2019t\tknow\tabout,\twhich\tis\tthe\tproblem\twith\tgenetically\nengineered\tfoods.\tThey\tare\tcapable\tof\tproducing\tthe\tunexpected.\nSupermarkets\tFull\tof\tGenetic\tExperiments\nFood\tindustry\tjournals\testimate\tthat\tabout\t70\tpercent\tof\tthe\tprocessed\tfoods\nin\tour\tsupermarkets\twould\ttest\tpositive\tfor\tgenetically\tmodified\tingredients.\nMost\tcommon\tare\tgenetically\tengineered\tcorn,\tsoybeans,\ttomatoes,\tyellow\ncrookneck\tsquash,\tcanola,\tpapaya\tand\tRusset\tBurbank\tpotatoes.\tOther\tfoods\tare\nbeing\tdeveloped,\tsuch\tas\tapples,\trice,\twheat,\tbroccoli,\tcucumbers,\tcarrots,\nmelons\tand\tgrapes;\tgenetically\tmodified\tversions\tof\tthese\tfoods\tare\teither\tin\nstores\talready\tor\tthey\tsoon\twill\tbe.\nA\t1999\tstudy\tby\t\nConsumer\tReports\t\nfound\tthat\tonly\tone-third\tof\tU.S.\nshoppers\trealize\tthey\tare\teating\tgenetically\tmodified\tfoods.\tThe\tFDA\tdoes\tnot\nrequire\tthese\tfoods\tto\tbe\tlabeled\t\u201cgenetically\tmodified,\u201d\tand\tconsumers\tdo\tnot\nrealize\twhat\tthey\tare\tbuying.\tPeople\tbuy\tso-called\t\u201cfresh\u201d\tproduce,\tunaware\tthatthese\tfoods\tdid\tnot\tevolve\tthrough\ta\tnatural\tprocess.\tAs\talways,\tyour\tbest\tbet\tis\nto\tpurchase\tonly\tfresh,\torganic\tfoods.\tIf\tyou\tare\tunable\tto\tbuy\torganic,\tstay\naway\tfrom\tcommercial\tfoods\tmost\tlikely\tto\tbe\tgenetically\tmodified,\tparticularly\ncorn\tand\tsoy\t(including\ttofu).\tAvoid\tcommercially\tprocessed\tand\tprepared\nfoods,\t70\tpercent\tof\twhich\tcontain\tgenetically\tmodified\tcomponents,\toften\nincluding\tsoy\tas\ta\thidden\tingredient.\nEven\torganic\tfoods\tare\tnot\tguaranteed\tto\tbe\tfree\tfrom\tgenetically\tmodified\ncomponents.\tSegregating\torganic\tcrops\tcompletely\tfrom\tgenetically\tmodified\ncrops\tduring\tharvest,\thandling,\ttransport\tand\tmilling\tis\tnot\tpossible.\tSimilarly,\ninsects,\tbirds\tand\twind\tcarry\tseeds\tand\tpollen\tfrom\tgenetically\tmodified\tplants\ninto\torganic\tfields\tand\tcross-pollinate.\tAmerica\u2019s\tcrops\tare\tso\tcontaminated\tby\ngenetic\tmodification\tthat\tthe\tOrganic\tFederation\tof\tAustralia\tannounced\tin\t2001\nthat\tit\tcould\tno\tlonger\tverify\tthe\tpurity\tof\torganic\tcrops\timported\tfrom", 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{"text": " have tremendous longevity and are never sick. For instance, \nthere are freshwater trout and there are ocean-water trout, and they couldn\u2019t be more different in \n\u0018seawater Minerals and the Coming Agricultural Revolution\ntheir health patterns\u2014but, genetically, they\u2019re practically identical. However, because of the lack of \nminerals in freshwater, freshwater trout are always sick in some way. So this inspired Dr. Murray to do \nsome tremendous research on animals\u2014chickens, pigs, every kind of animal\u2014and what he saw was \ntremendous differences in their health and how they grew. \nMike : How much research did he do with humans? \nHartman : Well, remember, he grew up in a time when lab instruments were not particularly sensitive \nand with very little funding, so I would say his human research was fairly limited, although he did get \ninteresting results. I encourage people to read his book, \u201cSea Energy Agriculture,\u201d which is available \nfrom us. It\u2019s really his quest to find out what is special about seawater and all the experiments that he \ndid. Another interesting thing that people recognize commonly now is that the absence of lithium in \nyour diet causes bipolar disorder. People are sensitive to it, and this is fairly understood now, twenty-\nsomething years after Dr Murray\u2019s death. Every disease, I think, at the end of the day, will be traced to \nsome missing element. \nHow humans are really seawater creatures\nMike : Ultimately, if you go back into our ancestry, we have strong ties to seawater. We even have ocean \nchemistry inside us, and in the first stages of fetal development, we actually grow gills, just like fish. \nHartman : I\u2019m glad you brought that up, because your blood plasma, which is the clear part of your \nblood, is like seawater\u2014every element in the same proportion. In fact, there was a French doctor who, \nin the early part of the 19th century, did therapy that injected clean seawater intravenously into humans. \nHe had tremendous results with terminal patients and extremely ill patients, and it\u2019s a therapy that is \nstill ongoing today. There\u2019s a South American doctor who\u2014and I know PETA people will be appalled, \nand I love animals too\u2014but he drained out three quarters of the blood from a dog and replaced it with \nclean seawater, and the dog was up and running around half an hour later, no problem. \nMike : Wow, that\u2019s very interesting. It\u2019s definitely a horrifying experiment, and I\u2019m against experimenting \non animals, but it certainly demonstrates an interesting point because you can imagine that most \npeople\u2019s blood is lacking some of these elements. \nHartman : Another interesting discovery that is now well known is that seawater, hemoglobin and \nchlorophyll have very similar chemistries, except that seawater is based on sodium, human blood is based \non iron, and chlorophyll is based on magnesium. Other than their prime elements being different, the \nother elements fall in order, in proportion. And chlorophyll and hemoglobin have very similar carbon \nchemistry. They are the same shape molecule, the only difference being the iron and the magnesium. \n\u0018seawater Minerals and the Coming Agricultural Revolution\nIt\u2019s very easy for the body to convert chlorophyll, like you have in wheatgrass juice, to blood. I mean, \nit\u2019s a tremendous treatment for somebody who, for instance, is anemic. \nMike : I think it\u2019s important to connect these dots again. Chlorophyll is the blood of plants, hemoglobin \nis the oxygen-carrying part of blood in people, and ocean water is the blood of the earth. That is \nwonderful. \nGetting Ocean Grown seawater concentrates\nMike : Your website, again, is OceanGrown.com. Can you give us a little description of what people \ncan get there. What can they order, and how do they get it? \nHartman : Let me give you some background. We\u2019ve been in business five years, and we\u2019ve been on \nthe market two years. But we\u2019re trying to build a distribution network, so typically we try to dissuade \ncommerce through the website because we try to encourage our distributors. If there is no distributor \nin your area, we\u2019d be happy to take the order, but, wherever possible, we try to push orders through \ndistribution. We have a growing loyal following of distributors, and that\u2019s coming along very well. \nMike : How do people find local distributors? \nHartman : Just drop us an email and we\u2019ll respond. \nMike : So there are retail stores in cities around North America where people can find this? \nHartman : Yes, and it\u2019s growing all the time. Someday, I hope we\u2019ll be in the big box stores. You\u2019ll be \nable to find it on every shelf like you see Miracle-Gro today. \nMike : I don\u2019t know if you can answer this, because of the pending patent, but people are going to \nwonder where your ocean water is from? I hope it\u2019s not from Miami Beach. \nHartman : I\u2019m glad you brought that up, because, typically, when people first hear about Dr. Murray, \nthey race down to their local ocean if they\u2019re fortunate enough to live near one. But think about what \nends up in coastal waters. You\u2019ve got chemical plants dumping things in there. You have sewage and \nall kinds of other things going in that coastal water that I don\u2019t think you\u2019d want in your food\u2014heavy \nmetals in odd proportions and that kind of thing. What we typically do is go out to sea at varying \ndistances, anywhere from 30 to\u2014our longest trip was 600 miles\u2014and we are in very clean areas. We \nprocess the water at sea, so what we have when we come back is a concentrate that\u2019s ready to package \nand ship, but we don\u2019t do that just yet. What we do is quarantine that product in our distribution \n\u0018seawater Minerals and the Coming Agricultural Revolution\ncenter and send samples out to an environmental lab to get tested for volatile organic compounds, like \nchemicals and pollutants. We don\u2019t ship that product unless there is no detectable pollution, and there \nare 70 different things that they look for, and their detection limit is half a part per billion. When that \ntest result comes back, it has to say ND next to every pollutant: \u201cnon-detectable.\u201d When we get that \ntest result back, we liberate whatever that voyage produced to be packaged. \nMike : So you\u2019re saying there is still ocean water that\u2019s fairly clean on this planet? \nHartman : There is, but not coastally. You can\u2019t just run a pipe down to your local coast. Even if you\u2019re \non some island in the Caribbean and you think, \u201cWell, maybe I\u2019ll just put a pipe in the water,\u201d you \nmight be lucky. But if you look at the boating regulations at what can be dumped at sea, it\u2019s pretty \nstaggering what boats are allowed to dump if they\u2019re far enough away from a coast. \nYou know, God invented this; we\u2019re not taking credit for inventing seawater. What we\u2019re trying to do \nis collect it in a way that doesn\u2019t damage it or change the proportion of it or hurt the aerobic bacteria \nthat are in it. We are very careful about how we do it and where we do it, and we work to make sure \nthat it\u2019s pollutant free, and we try to make it as economic as possible to ship. We are within a year of \nhaving a higher concentration, which will further reduce the shipping costs. But before I forget, I just \nwant to mention this aerobic bacteria. Seawater has about five times more aerobic bacteria\u2014and that is \nthe friendly kind, the kind that stimulate roots to pick up elements and nutrition\u2014than the healthiest \nsoils. To give you an idea of what aerobic bacteria can do, they can help the soil fix nitrogen, which is \nvery important to soil. The role of the bacteria is terribly important. It comes with seawater, and we do \neverything we can to make its life happy and healthy and to preserve it in our product. \nI think Dr. Murray mentions in his book that seawater bacteria can fix 40 pounds of nitrogen per acre. \nCurrently, chemical farmers are putting about 200 pounds of nitrogen on an acre, let\u2019s say, to grow corn, \nso that alone will help them reduce the need for that much nitrogen. You say, \u201cWhy do they have to \nadd anything at all?\u201d Well, the reason they have to add nitrogen in the first place is because they use \nhighly hybridized species of corn that require it, and it\u2019s kind of a self-fulfilling process. You have these \ncompanies that are hybridizing corn, and they need more of the product they sell. \nWhat about the salt in seawater?\nMike : Here\u2019s a common question that I\u2019m sure you must get: If there is salt in seawater and you put \nseawater on your crops, won\u2019t it increase the salt content of your tomatoes? What about people who are \nworried about too much salt in their diet? It sounds like a silly question, but I\u2019m sure you get it. \nHartman : It\u2019s a great question. Think about when you go to a hospital. What\u2019s the first thing they \ngive you? \n\u00180seawater Minerals and the Coming Agricultural Revolution\nMike : Sodium chloride. \nHartman : They give you a saline solution. So what is so important about sodium that it happens to be \nnumber one in seawater and number one in health care? 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{"text": " and in\ufb01nite:\nit does not arise nor cease to be. It is ever present in\nmoving and unmoving creatures, in the sky, on the\nmountain, in \ufb01re and in air.\u201d\nThis last quote doesn\u2019t come from Schr\u00f6dinger, however,\nbut from one of the most ancient texts in the Indian\nspiritual tradition, the Yoga Vasistha. The fact that a sage\nliving thousands of years ago could take an inner journey\nand make discoveries consistent with quantum physics\nwasn\u2019t news  when Quantum Healing  came out. But the\nworld of sages, seers, and saints felt closed o\ufb00 from\nordinary life back then. All the ensuing research  in mind-\nbody medicine has helped to build a bridge between two\nworlds, and the sage Vasistha, like Buddha, could be our\ncontemporary.\nWhat would it take to turn all healing into quantum\nhealing? I will addre ss this, the most burning question\nfacing modern medicine, in the expanded edition you\u2019re\nnow reading. After each chapter you\u2019ll \ufb01nd a section titled\n\u201cExpanding the Topic,\u201d which approaches the mystery ofhealing as viewed by cutting-edge medical research and\nthe world\u2019s wisdom traditions.\nBeyond the mind-body connection there is a deeper\nconnection between now and eternity. The human brain\nknows only the now. Every electrical impulse or chemical\nreaction in your brain occurs right this second. The\nfeedback between mind and body is being replenished\nthousands of times a minute. We can take great hope in this\nfact, because it means that the entire universe has\nconspired to bring about this very minute.  In\ufb01nite\ncreativity, intelligence, and power are supporting us once\nwe open ourselves up to them.\nWhen I wrote this book, I knew it was pointing in the\nright direction. If I felt the barbs of skeptics then (and\nthere were many), I was con\ufb01dent that con\ufb01rming studies\nwere still to come. Now the idea of quantum healing has\nhad nearly thirty years of supporting research. Let\u2019s hope\nthis expanded edition prompts open-minded readers to\nrevisit this concept. Hope is born from impossible ideas. To\nthe skeptical mind, the most impossible idea is this: We are\nchildren of the universe. Our source is beyond all\nboundaries. Seeing ourselves as isolated, limited physical\ncreatures is merely an assumed identity. I suppose those\nare three ideas, but once they are fused into a new\nmindset, the era of true healing will have arrived.\n*1 In 2013 the U.S. Centers for Disease Control and Prevention estimated that\na third of cancer cases were related to smoking and another third to obesity.\n*2 The cited lifestyle factors include cigarette smoking, diet (fried foods, red\nmeat), alcohol, sun exposure, environmental pollutants, infections, stress,\nobesity, and physical inactivity.\nOceanofPDF.comOceanofPDF.comSeveral times in my medic al career I have been privileged\nto witness miraculous cures. The most recent began last\nyear when a 32-year-old Indian woman came to see me in\nmy o\ufb00ice outside Boston. She sat quietly facing me in a\nblue silk sari. To keep her composure, she clasped her\nhands tightly in her lap. Her name was Chitra, she said,\nand together with her husband, Raman, she ran a\nneighborhood import store in New Y ork City.\nA few months earlier, Chitra had noticed a small lump in\nher left breast that was sensitive to the touch. She\nunderwent surgery to remove it, but unfortunately the\nsurgeon found that the lump was malignant. When he\nexplored further, he detected that the cancer had spread to\nher lungs.\nAfter removing the diseas ed breast and a large portion of\ntissue around it, Chitra\u2019s doctor gave her initial  doses of\nradiation and then place d her on intensive chemotherapy.\nThis is standard procedure for treating breast cancer and\nsaves many lives. But the lung cancer was going to bemuch harder to treat; it was obvious to everyone that\nChitra was in a very precarious position.\nExamining her, I noticed that she was very anxious. When\nI tried to reassure her, she surprised me with a touching\nstatement: \u201cI don\u2019t mind for myself if I have to die, but my\nhusband will be so lonely without me. Sometimes I pretend\nto be asleep and then sit up all night, just thinking about\nhim. I know  Raman loves me, but after I\u2019m gone, he will\nstart seeing American girls. I can\u2019t bear to lose him to an\nAmerican girl.\u201d She stopped and looked at me with\nsu\ufb00ering in her eyes. \u201cI know I shouldn\u2019t say that, but I\nthink you understand.\u201d\nYou do not get used to the sorrow that cancer creates,\nbut I felt a deeper sorrow from knowing that time was\nChitra\u2019s enemy. For the moment, she still looked healthy.\nShe had even managed to hide her disease from her\nrelatives, dreading having to be watched as she wasted\naway. We both knew it was going to be very bad for her.\nNo one can say that he knows a cure for advanced breast\ncancer. Conventional therapy had provided all that it could\nfor Chitra. Given that her cancer had already spread to\nanother organ, the statistics said that her chance of\nsurviving for \ufb01ve years was less than 10 percent, even with\nthe most intensive routine of chemotherapy that could be\nsafely administered.\nI asked her to start a new course of treatme nts, as\nprescribed by A yurveda.\nLike me, Chitra had grown up in India, but she had little\nidea of Ayurveda. Her grandparents\u2019 generation was the\nlast to \u201cbelieve\u201d in it, I would imagine; today, every\nprogressive Indian living in a big city would prefer  Western\nmedicine if he could a\ufb00ord it. To explain to Chitra why I\nwanted her seemingly to turn her back on progress, I told\nher that her cancer was not just a physical disease but a\nholistic one. Her whole body knew she had cancer and wassu\ufb00ering from it; a tissue sample taken from her lungs\nwould show that malignant cells had migrated there, while\na sample from her liver would be negative. Yet, her liver\nhad the same blood coursing through it, and therefore it\npicked up the signals of disease that were coming  from the\nlungs. This in turn a\ufb00ected its own functions.\nSimilarly, when she felt pain in her chest or had to sit\ndown owing to shortness of breath, signals were racing\nthroughout her body, going to and from her brain. Sensing\nthe pain, her brain had to respond to it. The fatigue she\nwas feeling, along with her depression and anxie ty, was a\nbrain response that had physical consequences. So it was\nwrong to think of her cancer as just an isolated tumor that\nneeded to be destroyed. She had a holistic diseas e and for\nthat she needed holistic medicine.\nThe word holistic, which tends to o\ufb00end orthodox\ndoctors, simply means an approach that includes the mind\nand body together. I believe Ayurveda does this better than\nany alternative, although it may not be very apparent on\nthe surface. In fact, many well-publicized mind-body\ntechniques such as hypnosis and biofeedback are far more\n\ufb02ashy than Ayurveda. If Chitra had gotten sick at home in\nBombay, her grandmother might have \ufb01xed her some\nspecial meals, brought home medicinal herbs in a brown\npaper sack from the Ayurvedic pharmacy, and insisted that\nshe stay in bed. Various purgatives and oil massages might\nbe prescribe d to clean the body of toxins generated by the\ncancer. If there was a spiritual tradition in the family, she\nwould have begun to meditate. In essence, I was going to\nhave her do these same things, with a few additions. There\nis as yet no scienti\ufb01c reason why any of this should work,\nexcept that it does. Ayurveda has hit on something deep in\nnature. Its knowledge is rooted not in technology but in\nwisdom, which I would de\ufb01ne as a reliable understanding\nof the human organism gathered over many centuries.\u201cI want you to go to a special clinic outside Bosto n for a\nweek or two,\u201d I told Chitra. \u201cSome things that will happen\nto you there will seem highly unusual. You are used to the\nidea of a hospital as a place with respirators, IV tubes,\ntransfusions, and chemotherapy. By that standard, what we\nwill do for you at this clinic will seem like nothing.\nBasically, I want to get your body into a deep, deep state of\nrest.\u201d\nChitra was a trusting person; she agreed to go. In part, of\ncourse, she had no altern ative. Modern medicine had done\nall it could, using the strategy of physical assau lt on her\ncancer. The initial advantage of assaulting a disease is that\nyou hope to wipe it out physically as soon as possible. The\ntremendous disadvantag e is that the whole body is\ndamaged in the assault on one of its parts. In the case of\nchemotherapy, there is the very real danger that the\nimmune system will become so weakened that the door is\nopened for other cancers to develop in the", "token_ids": [323, 304, 171, 71831, 62664, 512, 275, 1587, 539, 31889, 6463, 32616, 311, 387, 13, 1102, 374, 3596, 3118, 304, 198, 66215, 323, 38531, 9308, 20566, 11, 304, 279, 13180, 11, 389, 279, 198, 16966, 467, 11, 304, 33595, 71831, 265, 323, 304, 3805, 662, 89874, 2028, 1566, 12929, 3250, 1431, 2586, 505, 5124, 81, 3029, 67, 5248, 1174, 4869, 13801, 8248, 505, 832, 315, 279, 1455, 14154, 22755, 304, 279, 7904, 198, 86390, 940, 14135, 11, 279, 38673, 53934, 380, 4317, 662, 578, 2144, 430, 264, 39361, 198, 64275, 9214, 315, 1667, 4227, 1436, 1935, 459, 9358, 11879, 198, 438, 1304, 54098, 13263, 449, 31228, 22027, 198, 16514, 77, 1431, 3754, 220, 994, 56413, 49741, 220, 3782, 704, 13, 2030, 279, 198, 14957, 315, 274, 1154, 11, 513, 388, 11, 323, 68220, 6612, 8036, 297, 171, 105, 222, 505, 198, 21707, 2324, 1203, 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{"text": "sleep,\tmay\treduce\tyour\tskin\u2019s\tability\tto\trecover\tfrom\tsunlight\texposure.\nNeed\tmore\tproof?\tA\tstudy\tat\t\nSweden\u2019s\t\nUniversity\tof\tStockholm\tfound\tthat\nsleep\tdeprivation\tproduced\tvisible\tsigns\tof\taging,\tincluding\tincreased\thanging\neyelids,\tdarker\tcircles\tunder\tthe\teyes,\tmore\twrinkles\tand\tfine\tlines,\tswollen\teyes,\nand\tmore\tpronounced\tdroopy\tcorners\tof\tthe\tmouth.\n11\n\tAnything\tthat\tpromotes\nthe\tuse\tof\tthe\tword\t\ndroopy\n\tto\tdescribe\tyour\tface\tmust\tobviously\tbe\tavoided\tas\nmuch\tas\tpossible!\nWEIGHT\tGAIN\nIn\tgeneral,\tthose\twho\tdo\tnot\tsleep\twell\ttend\tto\tweigh\tmore\tthan\tthose\twho\tget\ngood\tlevels\tof\tsleep.\n12\n\tA\tUniversity\tHospitals\tCase\tMedical\tCenter\tclinical\ttrial\nfound\tthat\tpoor\tsleepers\twere\tnearly\ttwice\tas\tlikely\tto\tbe\toverweight\tthan\tthose\nwho\tslept\twell.\tIn\ttheir\tstudy,\t23\tpercent\tof\tthe\t\u201cgood\tquality\u201d\tsleepers\twere\nobese,\tversus\t44\tpercent\tin\tthe\tgroup\tthat\treported\tpoor\tsleep\tquality.\n13\n\tA\nWisconsin\tSleep\tCohort\tstudy\tfound\tthat\tas\thours\tof\tsleep\tper\tnight\twent\ndown,\t\nbody\tmass\tindex\t(BMI)\twent\tup\tproportionally.\n14\n\tThis\tfurther\tdisputes\nthe\tvastly\toversimplified\tapproach\tthat\twhat\tis\ton\tyour\tplate\tand\thow\tmuch\nyou\twork\tout\tare\tthe\tonly\tfactors\tthat\tdetermine\tyour\tweight.\nIn\tanother\tstudy\tpublished\tin\tthe\t\nAmerican\tJournal\tof\tEpidemiology\n,\twomen\nwho\tslept\t5\thours\tor\tless\ta\tnight\thad\ta\t15\tpercent\thigher\trisk\tof\tbecoming\nobese\tthan\twomen\twho\tslept\t7\thours\ta\tnight.\tOver\tthe\tcourse\tof\tthe\tsixteen-\nyear\tstudy,\tthe\twomen\twho\tgot\tless\tsleep\talso\thad\ta\t30\tpercent\thigher\trisk\tof\ngaining\t30\tpounds\tthan\tthe\twomen\twho\tgot\t7\thours\tof\tsleep\tper\tnight.\n15\nYou\tmay\tbe\twondering\texactly\t\nhow\n\tsleep\taffects\tyour\tweight.\tIt\tturns\tout\tthat\na\tlack\tof\tproper\tsleep\tcan\tdisrupt\tthe\tkey\thormones\tthat\tcontrol\tappetite,\nmaking\tthose\twho\tsleep\tpoorly\tmore\thungry\tthan\tthose\twho\tsleep\twell\tthroughthe\tnight.\n16\n\tA\tstudy\tpublished\tin\tthe\t\nJournal\tof\tClinical\tEndocrinology\tand\nMetabolism\n\tlooked\tat\tthe\tconnection\tbetween\tsleep\tand\tthe\thormone\tleptin,\nwhich\tcontrols\tappetite,\tand\tfound\tthat\tcirculating\tlevels\tof\tleptin\tin\tyour\tbody\nare\tinfluenced\tby\tthe\tquality\tof\tyour\tsleep.\n17\n\tThis\tmeans\tthat\tthe\tmore\tsleep\nyou\tget,\tthe\tbetter\tyour\tbody\tbecomes\tat\tsensing\twhen\tit\tis\tfull.\nThe\tconnection\tbetween\tsleep\tduration,\tbody\tweight,\tmetabolism,\tand\nspecific\thormones\twas\tbacked\tup\tby\ta\tteam\tof\tresearchers\tfrom\tthe\t\nStanford\nUniversity\tSchool\tof\tMedicine,\twho\tfound\tthat\tgetting\tless\tsleep\tcan\tlead\tto\nhigher\tlevels\tof\tghrelin,\ta\thormone\tthat\ttriggers\tappetite,\tand\tlower\tlevels\tof\nleptin,\twhich\ttells\tyour\tbody\tit\u2019s\tfull,\tas\twell\tas\tan\tincreased\tBMI.\n18\n\tIn\tother\nwords,\tthe\tless\tyou\tsleep,\tthe\thungrier\tyou\twill\tbe\tand\tthe\tmore\tfood\tit\twill\ttake\nto\tmake\tyou\tfeel\tfull!\nThe\t\nHarvard\tSchool\tof\tPublic\tHealth\tsuggests\tthat\tnot\tgetting\tenough\tsleep\nleads\tto\tother\tfactors\tthat\tcontribute\tto\tweight\tgain.\tFor\texample,\tpeople\twho\ndon\u2019t\tsleep\tenough\tmay\tbe\ttoo\texhausted\tto\texercise,\tleading\tto\tweight\tgain.\tOr\nperhaps\tthese\tpeople\tsimply\thave\tmore\topportunities\tto\teat\tsince\tthey\tspend\nmore\thours\tof\tthe\tday\tawake.\tAnd\twe\u2019ve\tall\texperienced\tpesky\tfood\tcravings.\nWhen\tsleep\tdeprived,\tyou\tmay\tfeel\tmore\temotional,\tfatigued,\tand\tsusceptible\tto\ncravings.\tOne\tstudy\tshowed\tthat\tthe\tamygdala,\ta\tset\tof\tneurons\tin\tthe\tbrain\nresponsible\tfor\temotional\treactions\tin\tthe\tdecision-making\tprocess,\twas\tmore\nactive\twhen\tsubjects\tdid\tnot\tget\tadequate\tsleep.\n19\nInterestingly,\tthe\tease\twith\twhich\tyou\tgain\tweight\tor\tmaintain\ta\thealthy\nweight\tmay\tbe\trelated\tto\tchildhood\tsleep\tpatterns.\tA\trecent\tstudy\tin\tthe\t\nArchives\nof\tPediatrics\tand\tAdolescent\tMedicine\n\tfound\tthat\tnot\tgetting\tenough\tsleep\tin\tearly\nlife\t(through\tpreschool)\tcan\tbe\ta\tlong-term\trisk\tfactor\tfor\t\nobesity\t\nthroughout\nlife.\n20\n\tThe\tstudy\talso\tfound\tthat\tnapping\twas\tnot\ta\tviable\tsubstitute\tfor\nnighttime\tsleep\tas\tit\trelates\tto\tobesity\tprevention.\n21\n\tIf\tyou\tare\ta\tparent,\tyou\tcan\nrest\tassured\tthat\tyour\tperhaps\tfrequent\tbedtime\tbattles\tare\twell\tworth\tit\tfor\tthe\nsake\tof\tyour\tchild\u2019s\tlong-term\thealth.\nHORMONAL\tIMBALANCE\nHormones\tare\tchemicals\tthat\tare\tproduced\tby\tdifferent\torgans\tand\tglands\tand\nsend\timportant\tsignals\tto\tdifferent\tparts\tof\tthe\tbody.\tAs\thormones\tlargely\nregulate\trepairs\tthat\ttake\tplace\tin\tthe\tbody,\timpacting\thow\tyou\tlook\tand\tfeel,\tit\nis\tessential\tto\tbalance\tyour\thormones\tin\torder\tto\texpress\tyour\tRadical\tBeauty.\nHormones\tcan\tbe\tcompared\tto\tkeys\tthat\t\u201cunlock\u201d\tcertain\tcells\tbut\tnot\tothers.\nLike\tkeys,\tdifferent\tcells\tfit\twith\tspecific\thormones.\tWhen\tthe\t\u201ckey\u201d\tis\tturned\nand\tthe\tcell\tis\t\u201cunlocked,\u201d\tit\treceives\ta\tsignal\tto\tmultiply,\tmake\tproteins\torenzymes,\tor\tperform\tother\tvital\ttasks,\tincluding\treleasing\tother\thormones.\nThere\tis\ta\thigh\tlevel\tof\tintelligence\twith\thormones.\tSome\tmay\tfit\twith\tmany\ntypes\tof\tcells\tbut\thave\tdifferent\teffects\ton\teach\ttype\tof\tcell.\tFor\texample,\ta\nhormone\tmay\tstimulate\tone\ttype\tof\tcell\tto\tperform\ta\ttask,\twhile\tthe\tsame\nhormone\tturns\toff\ta\tdifferent\ttype\tof\tcell.\tTo\tcomplicate\tthis\teven\tmore,\tthe\nway\ta\tcell\tresponds\tto\ta\tspecific\thormone\tmay\tchange\tover\ttime.\nWhile,\tthankfully,\tour\tbodies\tand\tall\ttheir\tintrinsic\tparts\tperform\ttheir\nduties\twithout\tus\thaving\tto\tdirect\tthem,\tit\u2019s\timportant\tthat\twe\tcreate\tan\tideal\nenvironment\tfor\tour\thormones\tto\tfunction\tproperly.\tThe\t\nNational\tInstitute\ton\nAging\tteaches\tus\tthat\thormone\tproduction\tfluctuates\tduring\tthe\tday\tand\talso\nduring\tdifferent\tpoints\tin\tyour\tlife.\n22\n\tWhile\tsome\tnatural\tfluctuations\tare\nnormal,\twe\twant\tto\tavoid\tthe\t\nunnatural\n\tvariations\tthat\toccur\tif\tyou\tdon\u2019t\tget\nenough\tsleep\ton\ta\tconsistent\tbasis.\tRestoration\tis\tkey\tto\tyour\tall-around\twell-\nbeing\tand\tfor\tyour\tnatural\tbeauty\tto\texpress\titself.\nIt\u2019s\tbeen\twell\tdocumented\tthat\tinadequate\tsleep\tcan\tnegatively\taffect\tcertain\nhormone\tlevels\tin\tthe\tbody.\n23,\n24\n\tIn\taddition\tto\tits\teffects\ton\tthe\thormones\tthat\ncontrol\tappetite,\ta\tlack\tof\tsleep\tcauses\tyour\tbody\tto\tproduce\texcess\tamounts\tof\nthe\thormone\tcortisol,\twhich\tcan\tbreak\tdown\tyour\tskin\tcells\tand\tcontribute\tto\nvarious\tskin\tissues.\n25\n\tCortisol\tis\ta\tstress\thormone\tthat\ttends\tto\taccumulate\naround\tthe\tstomach,\tunfortunately\tleading\tto\tweight\tgain\tspecifically\tin\tthe\nbelly\tarea,\tas\tstomach\tfat\tcells\tare\tsensitive\tto\tcortisol\tand\tstore\texcess\tenergy\nthere.\n26\nAnother\thormone\taffected\tby\t\nsleep\tis\tcalled\tHGH,\tor\thuman\tgrowth\nhormone.\tThis\tis\tan\timportant\thormone\tfor\tbeauty\tbecause\tit\thelps\tyour\tskin\ngrow\tthicker,\thealthier,\tand\tmore\telastic\tor\tpliable\tin\ttexture,\twhich\tfurther\nhelps\tto\t", 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{"text": " and causing the danger to arrive more quickly. Fear \nattracts the danger of which one is afraid. We should bo afraid of \nnothing except of being afraid. \nThe process of eliminating fear consists of two processes. \nThe first is an intellectual proce ss and consists of a close analysis \nof the thing feared. The danger is not a real one; it is only real in \nthe imagination. In death, for instance, as Thomas d'Aquinas \npointed out, it is the pomp and circumstance of death that terrifies \nus rather than death itself. Death is perfectly natural. But we \nexaggerate it with ceremonies', with dolorous behavior and with \nsorrowful thoughts. Epicurus observed that we have no relation to \ndeath. When we are alive, death is not with us, while when we \nare dead, we are no longer alive to be grieved about it. \nThe second phase in the avoidance of fear is voluntary. It is \nnot sufficient simply to understand the fear with the intelligence \nand realise that it is not too good to have it. The realisation must \nalso become a strong sentiment within us. It cannot be overcome \nintellectually; the force of an awakened sentiment is necessary as \nwell. The technique for awaking the sentiments is discussed \nbelow. It is part of the education of the will.  \n \n \nEDMOND BORDEAUX SZEKELY SCIENTIST \nAND PHILOSOPHER \n \nA Review by D ION BYNGHAM  \n(Health and Life, July 1936) \n \nIf the contents of a book could save our contemporary world, \nwhich is eddying and crashing to ruin, that book, I believe, has been \nwritten. If the contents of a book could redeem us as individuals from a \ncommon destiny of disease and death, that same book has appeared. If \nbetween the covers of a book might be found the sure path to creative \npeace, to superb health and beauty, to an optimal abundance of Joy in \nLife, let us open and read. For if, while reading, we should perchance \nresolve to try and live what \"we read, all these seeming miracles might \nassuredly happen. \nHow and where shall one begin? As a reader, certainly, at the \nbeginning, meditating and mastering every word to the end. But as a \nreviewer, the significance of some 800-odd pages to compress within \nfour or five...! For nothing less than Cosmos, Man and Society is the \ntheme. And the author, Professor Edmond Szekely, is a philosopher, a \nsage and   a  scientist   of   immense   erudition  who\u2014albeit with \nperfect lucidity and simplicity\u2014has well-nigh taken the reins of infinity \nwithin his grasp. Primarily a research-ethnologist, he has been directed \nin all his researches by the light of one dominant motive: to discover \nand formulate for himself and his fellowmen the laws of an optimal life, \nto focus the entire forces of Eternal Life for the ultimate conquest of \ndeath. \nAs a pre-eminently and practical outcome, Professor Szekely has \narrived at a comprehensive restatement of Natural Therapy which excels \nin completeness, applicability and precision anything so far achieved. And so, as promised in his preface, his book becomes virtually \"the \nencyclopedia of a new science\u2014Paneubiotics or Omnilaterial \nAristology\u2014whose purpose is to realize the best and optimal forms of \nomnilateral life based on the totality of the natural and cosmic laws and \ntheir manifestations in the individual and society (cosmic, solar, \nterrestrial and human radiations).\" \n \nCOSMIC RADIATIONS \nIn that word \"radiations\" is really the core and gist of the matter. \nWe live as witnesses to the dawn of the radioactive era. It is therefore \nessentially in tune with the times that natural therapy itself should be \nsynthesized around the conception of radiations, cosmic, solar, \nterrestrial and human. This, in the first place, is what Professor Szekely \nhas accomplished\u2014not, however, as a merely metaphysical theorist \ndiscoursing vaguely on \"vibrations,\" but with all the authority of a \nrealistic research-scientist whose findings have been tested and \nconfirmed in every detail by his therapeutic practice and experience in \nmany parts of the world. \nIt will unquestionably be of supreme interest to the practical \nreader, whether lay or professional, to find in this book the whole \nrationale of sun, air, water and earth therapies and hygiene, as well as \nthe properties of properly grown li ving foods like uncooked fruits and \nvegetables, re-interpreted and. applied in a new light as accumulators \nand transmitters of cosmic radiations for the healing, health and optimal \nvitality of man. The entire technique of hydropathy (baths, packs, \ncompresses, the internal douche and so forth) is incidentally restated \nand brought up to date. This makes a valuable section for all who wish \nfor a working knowledge of water; treatment, which, in many respects, \nwas the original basis of nature cure. \nDietetic science is likewise fully re-formulated with special \nreference to the organic salts, vitamins and aromatics as basic \nconstituents and stimulants of the life-processes, as transmitters of vital \nvibrations to glands and organs and to all the living cells of the body \nand brain. Fifty foods, \"accumulators of cosmic energies,\" are detailed, \ntogether with. specimen daily menus for each season of the year. Of \nseveral particulars that impress me about these menus I must mention \nthree. First, their extreme simplicity and frugality\u2014yet it is obviously \nthe frugality of a man who enjoys every mouthful he masticates with \nunperverted taste and unspoiled piquancy of appetite. Secondly, the \nfrequent combination of proteins and vegetables. Thirdly, the stress   \nlaid   on   aromatics:   onions,   garlic,   chervil. chives, shallot, mint, \nparsley, thyme, celery and the rest. \nThese aromatics are undoubtedly nature's own aperitifs. Through \nboth taste and smell and by virtue of their volatile essences they \nstimulate digestion and vitalise our internal functions and secretions, in \naddition to their valuable, antiseptic and blood-cleansing properties. \nProfessor Szekely, who is everywhere insistent upon the importance of \nteen healthy senses, practically identifies such imponderable neural \nexcitations from our food\u2014transm itted through sight or through taste \nand smell\u2014 with the vitalising vibrations which are the vitamins \nthemselves. Many a person, probably, remains obsessed by the \nblandishments of cunning cookery and dependent upon the eondimental \nsavour of flesh foods, solely through ignorance of these superlatively \nnatural flavourings which would minister to his instinctive craving for \nappetising aromas and palatable meals. The raw diet regimen would \nnever be dull were this understood, and no one can be a true initiate of \nProfessor Szekely's \"natural optimal dietetics\" by whom it is not \nunderstood. \nTo trophotherapy and dietetics is added a section. describing fifty \nmedicinal plants and herbs with their properties and remedial uses, so that the gist of botanical therapy is also included. The regenerative role \nof fasting fills a fundamental place, as also does deep rhythmic \nbreathing, since Professor Szekely regards sun-irradiated air as the \nmedium for direct transmission of solar and cosmic vital forces through \nthe lungs to the body and mind. From this point of view the yoga \ndoctrine of pranayama receives corroborative evidence. A practical \nchapter on the Art of Breathing, included in the section on \"Individual \nHarmony,\" is a revelation in itself. Air, as well as water, must, for \ninstance, have been recently sun-irradiated to be of any living value at \nall. 'Man's roots are his lungs.\"  \n \nCELL-REGENERATION IN SEVEN MONTHS \nAll of these practical measures and many others are combined in a \ncomplete system of what Professor Szekely calls \"omnilateral \ncosmotherapy.\" This term \"omnilateral,\" connoting as it does extension \nalong, and convergence from, all sides and all fronts as correlated to the \ncentral objective of optimal healing, health and life, is what \ndistinguishes Professor Szekely's truly \"cosmic\" conception from all \nlimited, \"unilateral\" or one-sided methods hitherto applied. As a \ntherapeutic system, competently administered and with the faithful \ncollaboration of the patient, he has proved that it will not only cure \nspecific and chronic diseases but will actually regenerate the individual \nentirely, through intensive cell-renewal, in from three to seven months. \nAdopted thereafter as a way of life, anthropocentric \"cosmovitalism\" \nbecomes the basis of Paneubiotics, the art and science of optimal vitality \nand integral well-being which, Professor Szekely believes, will lead to \nmaximal longevity and even to the ultimate conquest of physical death. \nHaving said so much I am barely at the beginning of any adequate \ndisclosure of the wealth that this book contains, in fact I have left out \nthe beginning, plunged into the middle, and thereby postponed all \nreference to what for me personally, along with the end, form the most \nfascinating features. 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{"text": " had happened\nduring the week where that  voice had told him to do\nsomething stupid. He spoke about that brief moment of\nawareness wherein he got to choose whether to listen or\njust let it go. Invariably, while telling the story the inmate\nwould start laughing about how in the past he would\nhave just immediately expressed that destructive\nbehavior. This time, he just let it go. My heart would melt\nlistening to them share with one another how to do this\u2014\nhow to let go of yourself. No words can express howhonored and grateful I was that life had serendipitously\nput me in those sessions.\nMost of my g roup were in for life, but periodically\nsome of them would get shipped off to another\ninstitution. Th e ones who stayed at Union Correctional\nInstitution for a long time formed deep bonds and\nencouraged one another in the spiritual life. Often one\nperson in the group got the teachings so deeply that he\nbecame a leader for the others. I will recount the story of\none such unlikely person because of the insights into\nsurrender that the story portrays.\nIt w as back in 1975 when I first met David. My group\nwas meeting upstairs in the chapel at Union Correctional\nInstitution wh en a very large  man walked up front and\nsat d own close to me. He was  the size of an NFL football\nplayer, not fat, just big. After my talk, he came up to me\nand said, \u201cHey, my name\u2019s Cr eature, and I\u2019m an Outlaw.\u201d\nI had heard of the Outlaws; they were a motorcycle gang\nlike the  Hells Angels. I got up, stuck out my hand, and\nsaid, \u201cH i, I\u2019m Mickey.\u201d That was my first encounter with\na guy named Creature.\nThe name on Creature\u2019s shi rt read: DAVID CLARK. He\ncame to  every one of my classes from that day forward.\nMost of my group was eith er black or Hispanic, and\nDavid stood out as a white so utherner. It intrigued me as\nto w hat would keep a perso n with his history in this\ngroup. Little by little, I saw that he was very sincere in\nwanting to improve himself and grow spiritually. He\nstarted to ask for a number  of books. He began with\nYogananda\u2019s Autobiography of a Yogi.  A few visits later,\nI noticed that Creature was carrying a picture of\nYogananda aro und with him. I didn\u2019t know what to make\nof this very sincere and intelligent person who was\nserving multiple life sentenc es for what he had done as\none of the lead ers of one of the most violent motorcycle\ngangs in the co untry. I will te ll you that I felt tremendouslove for him and was deeply honored that life had\nbrought us together at this important stage of his growth.\nDavid would generally approach me after class and ask\nsome very deep qu estions indicative of someone who had\nbeen m editating a lot. In f act, I could tell from his\ninteraction with others in the group that David had been\norganizing meditation sessions for the men in his cell\nblock. This went on for years. David became a leader who\nwas obviously friends with, and respected by, the rest of\nthe group.\nOne day, David approached  me and said something\nhad happened that was going to affect his ability to come\nto the group. A uthorities had  apparently uncovered the\nbodies of some rival gang members from many years\nearlier, and David and a few other Outlaws were going to\nbe char ged. He didn\u2019t seem disturbed by this turn of\nevents. In fact, he told me that he saw it as a way of\nworking off some of his past karma. He had done bad\nthings in the past, and he wanted the opportunity to\nwork them through. I was humbled by how completely\nsurrendered and at peace David was with the situation.\nWhile a waiting trial, David was placed in confinement\nin the high-security lockup c ells of a building called the\nRock. T he Rock housed the original cell blocks at UCI,\nwhich d ated ba ck to 1925. Th e living conditions were so\natrocious in the Rock that i t was finally torn down in\n1999 under court order. I wa s not allowed to see David\nwhile h e was in lockup, but h e wrote and told me that he\nhad been spending hours a day in meditation and\nchanting.\nOnce when Amrit was schedu led to come down for one\nof his annual retreats, David wrote us about how much it\nwould mean to him to meet a great yogi like Amrit. David\nknew that given his condition, it would never happen.\nBut you  could  feel the since rity of his devotion radiate\nfrom the letter. I sent the letter to Amrit and asked if he\nwas willing to visit David if I could arrange it. Amrit hadnever been in a prison before, but he was very moved by\nthe letter and David\u2019s whole story. Amrit\u2019s simple\nresponse was, \u201cHow could I not?\u201d\nI used every c onnection I had at the prison. I had\nbecome very close with the c haplain over the years, and\nthe warden was familiar with me because of donations\nwe had made. Each year after the start of Built with Love,\nwe would donate thousands of dollars to enhance the\nchapel and help the chapla in serve the needs of the\ninmates.\nUltimately, I received permission for a visit between\nAmrit and David. The conditions were very strict. David\ncould not come out; Amrit a nd I would have to go into\nthe lock up area of the Rock to meet him. I will never\nforget that day. Amrit wore a saintly off-white gown that\nflowed when he walked. When we made it through the\nmain gates into the prison, we remained silent because\nAmrit wanted to feel what it was like to live in there. I\ncould never succeed in describing what it was like to\nwalk in to the Rock. Each win g we walked by was just a\nsolid row of barred cells on one side facing a stone wall\non t he other. T here was not one drop of color anywhere.\nBut we were not going to one  of those cells. We were led\nright past those wings to a da rk area where there were no\nwindows. This was the lockup area of the Rock. We were\nled to a diml y lit cell that must have been used for\nmeetings. It was a one-man cell with a filthy toilet sitting\nbare in  the middle of the room. There was a small,\nbroken table with three chairs and nothing else. Amrit\nand I took our seats at the w obbly table while a number\nof guards stood around.\nAfter a short while, David wa s led into the cell. He was\nshackled hands and feet, but he looked beautiful to me. I\nwas so glad to see him a gain. We hugged, and I\nintroduced him to Amrit. We all took our seats at the\ntable with David sitting oppo site Amrit. We sat there for\na long time with David\u2019s head facing downward. Theenergy in the room felt like the Temple after Amrit had\nfinished chanting mantras. It was so strong that you\ncould hardly think. Not a wo rd was spoken until Amrit\nasked David what he was feeling. David lifted his head to\nspeak, and that was the firs t time I could see his face.\nTears were pouring down his cheeks, and his face was\naglow w ith a gentle light. In a  whisper of a voice he said,\n\u201cI gues s I\u2019m feeling how m uch love you have for me,\nbecause I\u2019m completely overwhelmed with love.\u201d Those\nwere the only words spoken that day. We sat in silence\nfor a while lon ger, and the guards took David back to\nconfinement. A mrit and I we re escorted out of that dark\nhole, past the wings of cell b locks, and out of the Rock.\nWe were left to find our own way back to the front gates.\nAs my eyes acc limated to the sunlight, I was overcome\nby a single thought. On this earth, the re are many\ndifferent places where people live. Some are high places\nand some are low places. T hat hole where David was\nliving in solitary lockup, a veritable prison within a\nprison, had to be one of the lowest places on earth for a\nhuman being to end up. You couldn\u2019t go much lower. Yet\nthe sincerity of his spiritual practices had just attracted\none of the hig her beings on the planet into that dark\nhole.\nI n ever got to a sk David what he experienced that day,\nbut he was glo wing when he left. I remembered what I\nhad exp erienced the night Amrit put his hand on my\nforehead. A deep peace came over me as I realized that\nmy dear friend David would get to keep that\noverwhelming experience of love for the rest of his life.2\n2  For those interested, at trial David threw himself at the mercy of the\ncourt. Based upon his prison behavior record, he was sentenced to time to\nbe served concurrent with his existing sentence. In essence, David got to\nwork out his past without one day added to his sentence. 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41119, 430, 1938, 13, 3383, 1018, 28670, 264, 36959, 398, 1022, 16237, 65510, 430, 198, 5072, 291, 994, 568, 15203, 13, 3277, 584, 1903, 433, 1555, 279, 198, 3902, 35634, 1139, 279, 9527, 11, 584, 14958, 21737, 1606, 198, 6219, 1018, 4934, 311, 2733, 1148, 433, 574, 1093, 311, 3974, 304, 1070, 13, 358, 198, 29177, 2646, 12265, 304, 23524, 1148, 433, 574, 1093, 311, 198, 19599, 304, 311, 279, 9305, 13, 9062, 3243, 342, 584, 15203, 555, 574, 1120, 264, 198, 32127, 2872, 315, 60044, 7917, 389, 832, 3185, 13176, 264, 9998, 7147, 198, 263, 259, 568, 1023, 13, 350, 1618, 574, 539, 832, 6068, 315, 1933, 12660, 627, 4071, 584, 1051, 539, 2133, 311, 832, 220, 315, 1884, 7917, 13, 1226, 1051, 6197, 198, 1315, 3347, 1884, 27296, 311, 264, 3067, 59106, 3158, 1405, 1070, 1051, 912, 198, 28176, 13, 1115, 574, 279, 5409, 455, 3158, 315, 279, 9305, 13, 1226, 1051, 198, 839, 311, 264, 5213, 75, 379, 13318, 2849, 430, 2011, 617, 1027, 1511, 369, 198, 64510, 826, 13, 1102, 574, 264, 832, 21110, 2849, 449, 264, 78442, 27306, 11961, 198, 55202, 304, 220, 279, 6278, 315, 279, 3130, 13, 2684, 574, 264, 2678, 345, 50009, 2007, 449, 2380, 26993, 323, 4400, 775, 13, 3383, 1018, 198, 438, 358, 3952, 1057, 16712, 520, 279, 289, 1536, 65, 398, 2007, 1418, 264, 1396, 198, 1073, 27270, 14980, 2212, 627, 6153, 264, 2875, 1418, 11, 6941, 10667, 274, 6197, 1139, 279, 2849, 13, 1283, 574, 198, 939, 474, 839, 6206, 323, 7693, 11, 719, 568, 7111, 6366, 311, 757, 13, 358, 198, 16514, 779, 16089, 311, 1518, 1461, 264, 8895, 13, 1226, 94568, 11, 323, 358, 198, 396, 30317, 1461, 311, 3383, 1018, 13, 1226, 682, 3952, 1057, 16712, 520, 279, 198, 2048, 449, 6941, 11961, 4083, 78, 2816, 3383, 1018, 13, 1226, 7731, 1070, 369, 198, 64, 1317, 892, 449, 6941, 753, 2010, 13176, 45578, 13, 578, 17947, 304, 279, 3130, 6612, 1093, 279, 19176, 1306, 3383, 1018, 1047, 198, 12402, 77674, 893, 13811, 13, 1102, 574, 779, 3831, 430, 499, 198, 29177, 20781, 1781, 13, 2876, 264, 24670, 23527, 574, 22066, 3156, 3383, 1018, 198, 1091, 291, 6941, 1148, 568, 574, 8430, 13, 6941, 30831, 813, 2010, 311, 198, 82, 23635, 11, 323, 430, 574, 279, 282, 17260, 259, 892, 358, 1436, 1518, 813, 3663, 627, 51, 7596, 1051, 51513, 1523, 813, 54888, 11, 323, 813, 3663, 574, 198, 351, 10516, 289, 78942, 264, 22443, 3177, 13, 763, 264, 220, 35955, 315, 264, 7899, 568, 1071, 345, 10378, 342, 1157, 274, 358, 4344, 8430, 1268, 296, 125738, 3021, 499, 617, 369, 757, 345, 28753, 358, 4344, 6724, 43206, 449, 3021, 2029, 13266, 198, 52898, 279, 1193, 4339, 22066, 430, 1938, 13, 1226, 7731, 304, 21847, 198, 2000, 264, 1418, 18285, 17684, 11, 323, 279, 27270, 3952, 6941, 1203, 311, 198, 444, 5589, 1133, 13, 362, 296, 1018, 323, 358, 584, 312, 77656, 704, 315, 430, 6453, 198, 31520, 11, 3347, 279, 27296, 315, 2849, 293, 32776, 11, 323, 704, 315, 279, 9305, 627, 1687, 1051, 2163, 311, 1505, 1057, 1866, 1648, 1203, 311, 279, 4156, 35634, 627, 2170, 856, 6548, 1046, 4671, 660, 311, 279, 40120, 11, 358, 574, 23075, 198, 1729, 264, 3254, 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{"text": ".\nEMOTIONAL/MENTALSYMPTOMS\nCapricious.Indifferentinchildrentoplaying.\nIrritable.\nRheumisforteethingchildrenwhoarecolicky.They\nwillbeirritable,difficultchildrenwhoarepeevishand\nrestlessandwhodon'twanttoplay.\nPHYSICALCOMPLAINTS\nDiarrhoea\nSymptomsInteethingchildren.Stools:sour;\npasty.\nCausesteething.\n140\u2022Rhododendron (Rhod.) INTERNALMATERIAMEDICA\nThechildmayeatalot,withoutappearingtoenjoyit.\nFoodisnotassimilatedwellandthecolickypains\ncausethechildtocryandtossaboutatnight.\nTeething\nSymptomsPainfulinchildren.Withdiarrhoea\n(seeabove).\nThegeneralandemotional/mentalsymptomsshould\nalsobepresent.\nRhododendron (Rhod.)\nFamilyname:Ericaceae\nOthernames:yellowsnowrose;rosebay;rosage\nalpenrose;rhododendronchrysanthum; Siberian\nrhododendrongatheredwhentheseedcapsuleshaveripened,anda\ntinctureismadefromthem.\nGENERALSYMPTOMS\nComplaintsfromchangeofweathertostormy.\nBetterformovement.\nWorseforcold;forcold,wetweather;forstormy\nweather;beforethunderstorms; forwind.\nRhododendrontypesareextremelysensitivetothe\nchangeinpressurethatprecedesastorm;theirsymp-\ntomscomeonthenoraregenerallyworse.Theyare\nalsosensitivetochangesintheweather,particularlyto\ncold,wetandwindyweather,andareworseduring\ntheseasonsofchange-springandautumn.Their\nsymptomsmayabateeitherduringorafterthestorm\nhasbroken.\nThisspeciesofrhododendron isindigenoustothe\nmountainsofSiberia,andisnowcultivatedworld-\nwide.Itisasmallbushthatgrowstoaheightof\n1-1V2feet,andhasgoldenflowers.\nThoughnotwidelyknowningeneralmedicine, it\nwasmuchusedinitsnativeSiberiaasaremedyfor\nrheumatism,goutandsyphilis.Thegrowingcon-\nditionsoftheplant-itsurvivesthestovms,windsand\nrainoftheSiberianmountains-indicateitskeynoteas\nahomeopathicremedy;thatis,asensitivitytostormy\nandchangeableweather.\nForthehomeopathicpreparation,theleavesareEMOTIONAL/MENTAL SYMPTOMS\nFearfulofthunderstorm.\nThisisasmallremedywithveryfewstrongemotional\nsymptomsbuttheaggravationthatoccursbeforea\nthunderstorm isemotionalaswellasphysical.These\npeoplemayfeelapprehensive, fearfulorjust'unwell'\nbeforeand,toacertainextent,duringastorm.They\nmayalsobeparticularlyafraidofthunder.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPains:inlowerback;inneck;rheumatic;\nsore,bruised.\nBefferformovement.\nWorseforwetweather.\nHeadache\nSymptomsPainstearing.\nBetterforgettingup;forwalking;forwalkinginfresh\nair;forwrappingupthehead.\nWorsebefore/during astorm;fordampweather.\nThepainsareinthefaceandeyesandarealways\nworsebeforeandduringastorm.\nJointpain\nSymptomsPains:inarms/legs/shoulders; drawing;\ntearing.\nBetterformovement;forstretchinglimb.\nWorseforchangeofweather;forsittingdown;for\nstormyweather;forwetweather.\nINTERNALMATERIAMEDICA Rhustoxicodendron (Rhus-t.) \u2022141\nToothache\nSymptomsPains:spreadingtotheear;grumbling\nFefferaftereating;forheat;warmcompresses.\nWorsebeforeastorm.\nRHUSTOXICODENDRON (Rhus-t.)\nFamilyname:Anacardiaceae\nCommonnames:poisonivy;mercuryvine;poison\nash;poisonvine;pubescentpoisonoak;trailing\nsumach\nThisdeciduousshrubgrowsinfields,woodsand\nalongfencesalloverNorthAmerica.Therootsends\nupmanystemswhichdivideintowoodybranchesand\ntrailalongthegrounduntiltheymeetwithsupport-\nforexampleawall,oratree-whichtheywillclimb.\nTheplantproducesamilkyjuicewhichturnsblackon\nexposuretotheairandishighlypoisonous.\nPoisonivy'smedicinalpropertieswerefirstnotedin\n1798byaFrenchdoctorwhoobservedthatafteran\naccidentalpoisoningbytheplantapatientofhiswas\ncuredofalong-standing herpeticeruption(rash)on\nhiswrist.Hewentontousetheivytocuresimilarskin\ndiseasesaswellastotreatparalysisandrheumatism\nwithsomedegreeofsuccess.\nInplaceswheretheplantgrowsfreely,accidental\npoisoningsarecommon;symptomsbeginwithan\nextremelynastyrash,oftenwithaviolentfever,lossofappetite,nausea,headacheanddeliriumfollowedby\nswollenglandsandulcersofthemouthandtongue.\nTherashishot,itchesviolentlyandblisterspainfully.\nForthehomeopathicpreparationthefreshleaves\narecollectedwhenthepoisonismostactive:beforeit\nflowers,duringthenight(itisthoughttobealmost\ninnocuouswhenexposedtosunlight)andindamp\nweather(seeGeneralSymptoms).Theleavesare\nchoppedandpoundedtoapulp,thenlefttostandin\nalcoholbeforebeingstrainedandsuccussed.\nGENERALSYMPTOMS\nComplaintsfrom:gettingwet;changeofweather\ntocoldtodamp;gettingchilled.Facered.Glands\nswollen.LikesmilkLipsdryPains:burning;\npressing;shooting;sore,bruised.Sweat:worsefor\nlvingdownanduncovering;worseforslightest\nphysicalexertion.Taste:mouthtastesmetallic.\nTonguered-tipped.\nBetterforchangingposition;forfreshair;formove-\nment;forsweating;forwarmthofbed;forhotdrinks.\nWorseintheautumn;forchangeofweather;for\ncloudyweather;forcold;forcold/wetweather;\nforfoggyweather;forcolddrinks/food;fordamp;for\ndraughts;onbeginningtomove;forlyingdown;\nforbeinguncovered;swimmingincoldwater.\nRhusfarisoneofthemainmumpsremedies,indicated\nbythehard,swollenglandsthatoftenfeatureinRhus\ntoxacuteillnesses.Thetongueiscoatedwhiteor\nvellowvwhiteandhasatriangularredtiptoitthat\nmaybesore.\nThesepeoplefeelbettergenerallyforsweating,\nespeciallyduringafever,butgettingchilledwhilst\nsweatingwillaggravatetheirconditionsandproduce\nacoughorcold.Theyareextremelychilly-theyhate\nthecoldinanyform:coldfoodordrink,swimmingor\nwashingincoldwater,andcoldandwetweatherin\nanyform(cloudy,foggyordamp).Theyaresosensi-\ntivetocoldthattouchingcoldthingscanaggravate,\nandputtingahandoutofbedintothecoldaircan\nmakethemfeelworse.Eveneatingice-creamonahot\ndaywhenapersonisoverheatedcanbringonan\naggravationofsymptoms.Theyfeelasifthecoldness\nisrunningthroughtheirbloodvessels,althoughthis\nmayalternatewithafeelingofheatinthevesselsif\nthereisanaccompanying fever.Notsurprisingly,they\nfeelbetterfortheheat,forwarm,drycompresses(heat\npacks)andforhotbaths.\nTheyarealsoverysensitivetothedamp,sothat\nwhenautumncomes,bringingadampatmosphere,\nthosewithRhustoxrheumatism willstarttomoan\nandcomplain.Thisisoneofthemostimportant\nhomeopathicrheumatic/arthritic remedies,solongas\nthegeneralsymptomsagree.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n142\u2022Rhustoxicodendron (Rhus-t.) INTERNALMATERIAMEDICA\nRhustoxpainsaretypicallyaching,soreandbruised\nwithtearingorstitchingpainsthatareworseonfirst\nmovingafterarest.Theseeaseoffafterthejointhas\nbeengentlyexercisedby,forexample,gentlewalking.\nButafterawhilethepersonwillfeeltired,thepains\nmaystartupagainandtheywillneedtorestonce\nmore,onlytofeelthattheyneedtomoveafterashort\nperiodofsitting.Andsothecyclecontinues", "token_ids": [627, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 13199, 2265, 1245, 13, 1451, 18780, 258, 3124, 8135, 37365, 287, 627, 40, 637, 15729, 627, 49, 383, 372, 285, 4057, 68, 2350, 5988, 14965, 548, 2119, 19501, 76369, 198, 14724, 1395, 404, 23349, 12260, 3168, 3951, 5988, 14965, 548, 375, 5230, 819, 438, 198, 4014, 1752, 438, 1336, 77152, 956, 53757, 3565, 6789, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 22427, 1138, 77035, 64, 198, 29012, 52273, 1090, 68, 2350, 5988, 7914, 6309, 14835, 414, 280, 79, 15329, 627, 62012, 5455, 2350, 627, 6860, 6806, 73262, 347, 347, 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32397, 82, 1527, 3455, 1073, 906, 589, 531, 537, 494, 88, 627, 56351, 630, 14797, 627, 54, 11073, 10676, 820, 26, 10676, 820, 25576, 295, 15561, 26, 2000, 27511, 88, 198, 15561, 26, 15145, 339, 8154, 83109, 26, 369, 19703, 627, 73262, 347, 347, 408, 9598, 1842, 548, 428, 54358, 82, 729, 275, 344, 11269, 1820, 198, 3455, 258, 47074, 9210, 1762, 26785, 561, 494, 26, 1820, 17260, 88, 1331, 7058, 83, 7085, 2063, 263, 3473, 269, 548, 7642, 750, 86, 11073, 76369, 548, 198, 1147, 437, 729, 275, 99754, 5059, 5637, 258, 16142, 68, 1894, 11, 74039, 998, 198, 88172, 25576, 295, 438, 19703, 88, 15561, 51526, 548, 86, 1105, 291, 1711, 198, 45010, 1525, 708, 69, 3455, 1355, 2702, 438, 2784, 22082, 11829, 404, 198, 24738, 80797, 3647, 352, 370, 349, 50998, 82977, 6347, 1064, 61943, 494, 198, 4752, 50009, 627, 1016, 1056, 89721, 1073, 41196, 347, 347, 408, 2298, 374, 485, 6569, 26169, 78, 1820, 198, 16966, 467, 708, 69, 50, 8799, 689, 51526, 285, 3409, 93113, 55786, 14957, 7058, 9328, 28628, 285, 10753, 543, 65, 1136, 9210, 67318, 267, 20103, 2627, 1073, 198, 16, 12, 16, 53, 17, 1897, 295, 51526, 4752, 98335, 89770, 627, 27831, 1962, 44715, 989, 5391, 287, 18958, 83543, 11, 433, 198, 86, 10753, 1412, 2656, 258, 1220, 30838, 50, 8799, 689, 300, 548, 2106, 88, 2000, 198, 81, 383, 46313, 2191, 22377, 412, 2914, 88, 46185, 285, 11829, 70, 25156, 444, 7058, 2400, 708, 69, 1820, 21494, 12, 1220, 97860, 344, 478, 6536, 869, 1026, 25576, 8843, 438, 198, 30193, 1073, 1820, 50, 8799, 1122, 16966, 1771, 18251, 8630, 1220, 798, 10179, 300, 198, 1494, 638, 62209, 1864, 9497, 26, 339, 3689, 11, 300, 48937, 83, 537, 494, 88, 198, 438, 3455, 481, 15561, 627, 2520, 1820, 5227, 62209, 1762, 36235, 63738, 273, 4798, 548, 2783, 55101, 984, 14, 5441, 984, 16466, 44, 2898, 1937, 50, 198, 91471, 1285, 1073, 339, 8154, 27511, 627, 2028, 285, 10753, 543, 1864, 9497, 4291, 1225, 71830, 4620, 336, 41964, 198, 24738, 52273, 8248, 1820, 351, 36490, 367, 9210, 14310, 1759, 15145, 64, 198, 339, 8154, 27511, 374, 336, 41964, 300, 9336, 300, 47692, 5221, 2423, 198, 16455, 18864, 57676, 680, 11310, 4114, 11, 63757, 269, 4345, 22827, 9336, 1270, 15145, 438, 77347, 582, 7770, 71272, 12260, 1711, 561, 494, 76369, 198, 18864, 1147, 677, 752, 472, 49257, 2642, 14152, 1073, 339, 8154, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 3792, 1815, 198, 29012, 52273, 47, 1771, 25, 258, 15115, 1445, 26, 258, 63440, 86408, 383, 33030, 280, 82, 461, 11, 33713, 4147, 627, 3513, 3018, 630, 14797, 627, 54, 11073, 2000, 86, 295, 15561, 627, 12626, 1815, 198, 29012, 52273, 47, 467, 267, 13992, 627, 56351, 41119, 1303, 455, 26, 2000, 81749, 26, 2000, 81749, 13885, 2548, 198, 1334, 26, 2000, 19239, 3713, 455, 1820, 2025, 627, 54, 11073, 15145, 3529, 1711, 12025, 494, 26, 8350, 1141, 15561, 627, 791, 79, 1771, 548, 48121, 830, 580, 438, 58331, 438, 548, 33222, 198, 86, 11073, 15145, 438, 82977, 561, 494, 627, 42097, 92724, 198, 29012, 52273, 47, 1771, 25, 14080, 1026, 14, 73336, 14, 5562, 388, 26, 13633, 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1110, 32397, 82, 1527, 25951, 1303, 86, 295, 26, 3455, 1073, 15561, 198, 55880, 820, 68987, 1141, 26, 51210, 331, 4473, 1006, 9779, 291, 1246, 8329, 198, 2332, 33389, 1236, 12732, 76, 34263, 43, 3153, 54310, 47, 1771, 25, 22464, 287, 280, 1911, 287, 26, 939, 28562, 40514, 461, 11, 33713, 4147, 815, 906, 266, 53982, 11073, 2000, 198, 75, 4504, 2996, 438, 359, 93013, 26, 86, 11073, 69, 1105, 4238, 478, 198, 42305, 292, 56975, 531, 290, 844, 5642, 31386, 2969, 83, 28006, 55108, 416, 627, 51, 647, 8977, 291, 2442, 6586, 627, 56351, 2000, 52813, 3571, 26, 2000, 72408, 1334, 26, 630, 1009, 7058, 479, 26, 69, 1105, 906, 1113, 26, 2000, 83697, 339, 1073, 2788, 26, 2000, 10847, 3696, 15872, 627, 54, 11073, 258, 1820, 2784, 22082, 26, 2000, 3455, 1073, 15561, 26, 2000, 198, 12641, 88, 15561, 26, 10676, 820, 26, 10676, 820, 6458, 295, 15561, 280, 2000, 69, 540, 4680, 15561, 26, 2000, 2119, 634, 81, 15872, 14, 14239, 26, 8350, 1141, 26, 2000, 198, 23044, 3948, 82, 26, 263, 7413, 1251, 38501, 1009, 26, 2000, 6852, 2996, 280, 2000, 35214, 359, 21468, 26, 2332, 41133, 2910, 820, 13284, 627, 49, 13092, 24470, 285, 606, 1073, 49818, 467, 76, 12055, 1864, 291, 552, 11, 485, 10297, 198, 1729, 1820, 19221, 11, 2332, 980, 833, 1974, 31177, 4428, 26117, 13043, 258, 49, 13092, 198, 998, 87, 32590, 484, 2136, 288, 5221, 295, 647, 361, 9652, 660, 5902, 269, 198, 85, 5412, 85, 5902, 438, 4752, 2416, 4328, 1171, 10462, 418, 48896, 9210, 198, 18864, 9620, 461, 627, 9673, 16455, 57676, 58234, 7642, 750, 69, 1105, 906, 1113, 345, 36046, 82977, 5763, 424, 100004, 51210, 331, 4473, 1336, 19839, 198, 82, 906, 1113, 14724, 351, 36490, 266, 19030, 404, 16902, 438, 98374, 198, 582, 1409, 50922, 820, 76369, 548, 428, 54358, 331, 14722, 7716, 122734, 349, 198, 339, 762, 820, 258, 3852, 630, 49131, 820, 14239, 541, 35465, 11, 2332, 41133, 269, 198, 98191, 2910, 820, 13284, 51526, 88172, 438, 86, 295, 15561, 258, 198, 3852, 630, 10050, 3023, 88, 17514, 540, 4680, 541, 1141, 570, 7009, 5518, 437, 56587, 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83, 16279, 276, 198, 438, 884, 21435, 5221, 9667, 606, 1073, 49818, 537, 15693, 198, 5227, 62209, 81, 383, 33030, 14, 47601, 50308, 51236, 10900, 337, 647, 300, 198, 339, 797, 804, 1147, 1631, 52273, 69200, 627, 34442, 49840, 47837, 3143, 11488, 9639, 12, 1627, 32002, 95836, 1846, 8688, 28365, 3204, 4064, 85741, 17773, 50, 627, 10239, 6806, 73262, 592, 82329, 347, 408, 2298, 320, 49, 13092, 2442, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 73262, 592, 5241, 79, 1771, 548, 87184, 12092, 10900, 461, 438, 33713, 4147, 198, 4291, 668, 3329, 66396, 1641, 287, 92724, 31177, 460, 4361, 11073, 263, 3983, 198, 66215, 10924, 15795, 5221, 288, 2176, 521, 1885, 10924, 1820, 6115, 339, 300, 198, 1395, 833, 4501, 327, 3035, 4147, 1729, 11, 1348, 87, 1545, 11, 16149, 273, 81749, 627, 4071, 10924, 675, 71, 458, 339, 752, 1293, 14724, 1897, 3903, 2757, 11, 339, 752, 1771, 198, 18864, 81765, 33871, 438, 20670, 14724, 17483, 83, 461, 7876, 346, 198, 6518, 11, 3323, 998, 57676, 9210, 20670, 17483, 38501, 1009, 10924, 1003, 371, 198, 19862, 37181, 15154, 32264, 708, 339, 17110, 22025, 1157], "source": "0xBreath/holistic-books"}
{"text": "ogen.\nEthylene dibromide\nSuspected carcinogen.\nPermethrin\nAn excitotoxin (neuro-toxins) Suspected carcinogens,\nliver and kidney damage.\nToluene\nKidney, liver, nervous system, endocrine, circulatory\ndamage.\n \nFOOD ADDITIVES\nBHT\nNitrates\nNitrites\nMSG\nArtificial sugars (aspartame, saccharin, etc.)\nTobacco for smoking or chewing\nAs you can see from the lists above there are high amounts of chemical\ntoxins, mostly man-made, that have been introduced into our air, water and\nfood supplies. Remember, for every cause there is an effect. All toxins are\nirritating, damaging and inflammatory (causing an immune response) to some\ndegree or another.\nTOXIC PESTICIDES \nThe U.S. Agriculture Department and independent research companies and\norganizations have reported that there are high amounts of pesticides and\nother pollutants on and in our foods. Tomatoes, strawberries, peaches,\nspinach, turnips, squash and many other foods can have as much as 80 to 100\ndifferent pollutants, especially pesticides, on or in them. Peanuts have over\n180 pollutants, and raisins can have over 110.\nAs you read the potential and known side effects of pesticides, ask\nyourself if you\u2019re really in favor of Bio-Tech Engineering\u2014whereby\npesticides are genetically placed into the seeds of our foods. This means, of\ncourse, that pesticide residues will be in the foods themselves, and that we\nwill have no way to remove them. Pesticides are like sulfur drugs, they have a\ncumulative effect. Once reaching toxic and deadly proportions they cause\nallergy reactions, inflammation, excessive immune responses and\nneurological failure.\nTOXIC CHEMICALS\n \nThe following contains examples of everyday toxins that you \u201cconsume\u201d\nthrough your foods, water, cosmetics, toothpaste, underarm deodorants, and\nother products. These are just a few of the extremely toxic chemicals that\nhave been manufactured and released into our environment and food supply.\nAluminum (chlorohydrates, etc.)\nFound in\n: Underarm deodorants, canned foods, industry, cooking\nutensils, etc.\nProperties\n: Suspected brain and nerve damage, suspected in Alzheimer\u2019s\nand other brain and nerve syndromes. May affect the endocrine\ngland system, especially the pituitary.\nAspartame (NutraSweet\u00ae, Equal\u00ae)\nFound in\n: Diet drinks (soda, etc.), candies desserts, many prepackaged\nfoods, etc.\nProperties\n: Artificial (low calorie) sweeteners. Known carcinogen\nexcitotoxin (neurotoxin) affects brain and nervous system as well asthe glandular system. U.S. consumes 7000 tons per year. (CNN)\nToxic Chemicals\nEducate Yourself About Toxic Chemicals\nEPA\u2019s Drinking Water Hotline 1-800-426-4791\nGreen Peace 1-800-326-1959 \nwww.greenpeaceusa.org\nAgency for Toxic Substances and Disease Registry \nwww.atsdr.cdc.gov\nInstitute of Agricultural and Natural Resources, University of Nebraska\nwww.ianr.unl.edu\nNational Resources Defense Council \nwww.nrdc.org\n \nBenzoic or Benzyl\nFound in\n: Cosmetics, nail polish, shampoos, bath and shower products.\nProperties\n: Suspected carcinogen, affects endocrine gland function, also\nsuspected in birth defects.\nBHA/BHT (butylated hydroxyanisole)\nFound in\n: Breads, dry cereals, cake mixes, frozen pizzas, pork, potato\nchips, many oils, crackers, puddings, prepared donuts, gelatin\ndesserts.\nProperties\n: A preservative. Suspected carcinogen. Affects liver and\npancreatic tissues. Forbidden in many countries.\nCaffeine\nFound in\n: Colas and other soft drinks, naturally occurring in cocoa,\ncoffees, teas.\nProperties\n: A stimulant. Suspected in birth defects. Affects endocrine\nsystem and nervous system. Over stimulates the GI tract.\nCaramel\nFound in\n: Colas and other soft drinks, bread, pudding, frozen pizzas,\ncandies, snacks, etc.\nProperties\n: A coloring. Suspected carcinogen, causes genetic defects.Carrageenan\nFound in\n: Cottage cheese, ice cream, sour cream, puddings, baby\nformulas.\nProperties\n: A thickening agent. Suspected and indicated in ulcerative\nconditions of the GI tract. Affects blood clotting and proper nutrient\ndispersion.\nChlorine\nFound in\n: Tap water, showers, pool, laundry products, cleaning agents,\nfood processing, sewage systems, etc.\nProperties\n: Anti-bacterial and parasitic. Contributes to asthma, hay fever,\nanemia, bronchitis, circulatory collapse, confusion, delirium,\ndiabetes, dizziness, irritation of the eyes, mouth, nose, throat, lung,\nskin and stomach, heart disease, high blood pressure and nausea.\nProbably cancer causing.\nDEA (Diethanolamine)\nMEA (Momoethanolamine)\nTEA (Triethanolamine)\nFound in\n: Bubble baths, shampoos, soaps, skin washes and cleansers.\nProperties\n: Foaming agents. Suspected carcinogen. May bind with\nnitrates and nitrites to form nitrosamines (tumor growers).\nEDTA (Ethylendiaminetetraacetic Acid)\nFound in\n: Shellac, solvents, and personal care products that foam\n(bubble baths, body washes, shampoos, soaps and facial cleansers).\nProperties\n: Preservative. Hormone disrupters. Suspected in at least two\ntypes of cancer\u2014kidney and liver cancer. Known to cause kidney,\nintestinal and skin disorders. Causes cramping and the like.\nGums (Arabic, Karaya, Xanthin, Cellulose, Ghatti, Tragacanth, etc.)\nFound in\n: Ice cream, colas, candy, gum, beer, salad dressings, Isopropyl\nalcohol.Properties\n: Thickening agent. May be linked to allergies and bowel\ndisorders. Affects proper nutrient bioavailability\nIsopropyl Alcohol\nFound in\n: Hair color rinses, body rubs, hand lotions, after-shave lotions,\nfragrances, and many other cosmetics. A petroleum-derived\nsubstance, it is also used in antifreeze and as a solvent in shellac.\nProperties\n: A solvent and denaturant. (A dena-turant is a poisonous\nsubstance that changes another substance\u2019s natural qualities).\nInhalation or ingestion of the vapor may cause headaches, flushing,\ndizziness, mental depression, nausea, vomiting, narcosis and coma.\nLactic Acid\nFound in\n: Printing industry, dyes, frozen pizzas, gelatin, cheeses, frozen\ndesserts, olives, beer, carbonated drinks.\nProperties\n: A preservative. Acidosis and inflammation.\nMaltol Dextrin\nFound in\n: Wood tars, many desserts and soft drinks, processed foods,\nice cream.\nProperties\n: Aroma and flavor enhancer. Suspected carcinogen.\nMineral Oil\nFound in\n: Commonly used petroleum ingredient. Baby Oil is 100%\nmineral oil.\nProperties\n: Disrupts the skin\u2019s natural immune barrier, inhibiting its\nability to breathe and to absorb moisture and nutrition. Impedes the\nskin\u2019s ability to release toxins, promoting acne and other disorders.\nUltimately causes premature aging.\nModified Food Starch\nFound in\n: Baked beans, creamed canned foods, beets (processed), dry-\nroasted nuts, ravioli, drink powders, frozen pizzas, pie fillings, baby\nfoods, baking powder, frozen fish (packaged), soups, gravies.Properties\n: Thickening and filling agent. Alkali in sodium hydroxide.\nSuspected in causing lung damage. GI tract irritation, vomiting.\nPossible cramping and spasms.\nMono- and Diglycerides\nFound in\n: Pies, butter, dry roasted nuts, cakes, cookies, some processed\nfoods.\nProperties\n: Binding and smoothing agent, softener. Suspected\ncarcinogenic, possibly causing genetic and birth defects.\nMSG (Monosodium Glutamate)\nFound in\n: Many Chinese foods, sauces, canned and processed foods,\nfrozen pizzas, beer, salad dressings, canned meats, tomato sauces,\nbroths, gelatins, bouillon, soy sauce, etc. May be disguised by other\nnames, e.g. glutamate, glutamic acid, autolyzed yeast, hydrolyzed\nproteins, natural flavors, caseinate, seasonings, carrageenan, maltol\ndextrin, yeast extract.\nProperties\n: A common flavor enhancer. Excitotoxin (neurotoxin) affects\nthe nervous system and glandular system. Spasms, headaches\n(including migraines), sweating, chest pain, diarrhea. Possibly linked\nto genetic conditions, brain damage, heart conditions, tumors,\nAlzheimer\u2019s and Parkinson\u2019s disease, asthma attacks, ALS, ADD,\nADHD, GI tract conditions.\nNitrites, Nitrates (Sodium)\nFound in\n: Processed meats, frozen pizzas, baby foods, etc.\nProperties\n: Preservative, used in \u201ccuring.\u201d\nKnown carcinogens. Extremely toxic.\nOverdoses cause death. Binds to form nitrosamines, especially in the presence\nof alcohol.\nPEG (Polyethylene gly", "token_ids": [11968, 627, 66490, 64651, 42168, 442, 579, 198, 78524, 4136, 52788, 11968, 627, 3976, 69991, 26355, 198, 2127, 25435, 2117, 59866, 320, 818, 2868, 4791, 87, 1354, 8, 16687, 4136, 52788, 57118, 345, 75, 1553, 323, 39042, 5674, 627, 51, 44906, 1994, 198, 99608, 3520, 11, 26587, 11, 23418, 1887, 11, 842, 78738, 11, 4319, 38220, 198, 43965, 627, 720, 3873, 2114, 16191, 964, 49860, 198, 33, 2607, 198, 45, 22288, 988, 198, 98547, 24143, 198, 20146, 198, 9470, 16895, 70913, 320, 300, 4581, 373, 11, 11347, 1799, 258, 11, 5099, 29275, 51, 677, 20067, 369, 20149, 477, 75477, 198, 2170, 499, 649, 1518, 505, 279, 11725, 3485, 1070, 527, 1579, 15055, 315, 11742, 198, 998, 87, 1354, 11, 10213, 893, 27975, 11, 430, 617, 1027, 11784, 1139, 1057, 3805, 11, 3090, 323, 198, 14239, 17135, 13, 20474, 11, 369, 1475, 5353, 1070, 374, 459, 2515, 13, 2052, 62186, 527, 198, 404, 1018, 1113, 11, 34446, 323, 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{"text": " Free!  Then,  Its Mighty  Energy  may \nbe released  in Sufficient  Quantity,  Sufficient  Power,  to not \nonly  consume  all discordant  conditions  and  accumulations; \nbut to draw  from  the Presence,  those  Mighty  Currents  of \nEnergy\u2014which  sweep  into  the body  like  a Mighty  River, \nif you please,  and  which  will  sweep  out every  imperfection. \nYou may  wonder  why  We  continually  pound,  and \npound,  and  pound,  these  Definite  Explanations  to man-\nkind\u2014because  they  must  understand  This  Truth.  Those \nwho  refuse,  will  go on and  spend  many  embodiments,  be-\nfore they  have  This  Opportunity  again;  because  those  who \npass out,  consciously  refusing  This  Knowledge  today,  will \nnot be permitted  to re-embody  and  gain  the Glory  which \nthe next  embodiment  would  bring. \nWhen  once  the outer  consciousness  of mankind  is given \nthe Opportunity,  and  the stubbornness  of the human  and  its \nridicule,  refuses  acceptance  to the Great  Light  and  Truth \nof the Presence,  then  people  will  wait  much  longer  than \nthose  who  have  not heard  of It. There  is only  one  thing  in \nall this  world  of human  activity,  which  will  not allow  any \none on the face  of This  Earth  to accept  the \"Mighty  I AM \nPresence,\"  and  that  is the accumulated  stubbornness  of the \nhuman  mind  and  feeling,  the outer  activity  of it! 6 THE  \"7 AM\"  DISCOURSES \nSo, today,  I do congratulate  you,  Oh Beloved  Children  of \nthe Earth!  Seeing  the Expansion  of the Light  within  you \nand your  sincere  earnestness,  with  Great  Joy,  I came  forth \ninto your  city\u2014into  your  midst;  to try once  again  to give \nyou Our  Assistance,  which  will  enable  you  to attain  quick, \ncertain,  Eternal  Freedom  from  the acceptance\u2014now  mark \nyou!  from  the acceptance  any  longer,  of these  appearances \nwhich  have  bound  you  so long. \nDoes  it sound  simple,  when  you  are asked  to refuse  ac-\nceptance  of these  appearances,  when  your  very  Life-energy \nhas fed them  to terrify,  harass  and  prevent  your  achieve-\nment?  You  CAN  turn  from  them  now,  in the Acknowl-\nedgment  of your  Presence;  accept  Its Perfection,  the Mighty \nCurrents  of Energy  flowing  in, and  thru  your  body,  and  out \ninto your  world;  and  have  That  Perfection  now  made  man-\nifest in your  world  out  here.  That  is a Great,  Majestic \nMighty  Law  which  It is your  Privilege  to use. \nSo, today,  every  Assistance  possible  is being  given  to the \nsincere  ones  of mankind;  to release  them,  not  only  from \ntheir  own  human  creation  drawn  thru  the centuries,  but \nto give  them  the Great,  Great  and  Wonderful  Ascension\u2014 \nFree  forever!  from  the wheel  of birth  and  re-birth,  which \nyou have  traced  and  re-traced  so many  many  times. \nIt does  not matter  whether  people  believe  This  or not, \nIt is the Great  Law;  and  It is not concerned  with  human \nopinions!  It acts  and  those  who  cannot  or will  not accept  It, \nwill remain  in the great  wheel,  embodiment  after  embodi-\nment,  until  one  day  they  wake  up! DISCOURSE  III  17 \nI know  this  good  brother  and  sister,  the Messengers,  do \nnot wish  Me to say this,  yet I am going  to say it. Do you \nrealize,  and  I am sure  many  of you  do, what  it means  for \nsomeone  to be strong  enough;  to stand  before  the World \nand carry  This  Great  Truth,  which  Beloved  Saint  Germain \nhas brought  forth,  for the Freedom  of so many  in so short  a \ntime ? Do you  wonder  that  We  mention  this ? You  should \nnot, for I tell you  but  for This  Truth,  destruction  would \nhave  found  America  unguarded!  They  in their  Kindliness, \nLove  and  Humbleness  have  carried  This  Message  with  al-\nmost  the Strength  and  Courage  of an Ascended  Being!  So \nWe congratulate  them  and  you,  for being  able  to accept  the \nGreat  Truth  personally;  and  apply  It to your  Freedom;  but \nwill you  bear  with  Me,  when  I ask you  to do it quickly ? \nYou are no longer  subject  to your  human  creations  or to \nthe limitations  which  appear  in the outer  world.  You,  who \ngo forth  from  This  Class,  are FREE  BEINGS,  if you  only \nknew  it, with  THAT  which  has been  anchored  within  your \nfeeling!  You  are  no longer  subject  to limitations  of any \nkind;  and  if you  will  apply  This  Trust  as asked;  refuse  ac-\nceptance  to all appearances;  then  you  shall  go forth  quickly \nand release  in the Fulness  of Its Mighty  Power,  Freedom \nwhich  I tell you  is yours! \nI want  to say a word  to some  of the very  wonderful  stu-\ndents,  who  have  called  the Presence  into  action  sufficiently \npowerful,  to make  it possible  for them  to be in the various \nclasses.  I have  watched  the step-up,  as you say in your  outer \nparlance,  from  one  class  to another,  of the Great  Intensity 18 THE  \"I AM\"  DISCOURSES \nand Activity  of the Radiance  poured  forth;  and  the step-up \nin the clearness  of their  comprehension,  even  in This  Class. \nSo then  you  know,  My Precious  Ones,  what  it means  to \nbe dauntless,  firm  and  unyielding  in your  determination  to \nhave  the Power  of your  \"Beloved  Mighty  I AM  Presence\" \nexpressed  in and  thru  you,  and  out into  your  world.  You \ncan have  It and  do not accept  anything  else!  Don't  be in-\nterfered  with  or misled  by human  opinions,  when  you  go \nforth  from  This  Class!  Stand  solely  by your  \"Mighty  I AM \nPresence.\"  Group  Leaders  of San  Francicso,  don't  allow  a \nfeeling  of anything  but  Kindness  to go forth!  Unite  and \nbring  the Glory  of God,  the \"Beloved  Mighty  I AM  Pres-\nence\"  into  All-powerful  Action  here  in your  city;  and  you \nwill be blessed  beyond  your  fondest  hopes. \nI ask you  Precious  Ones,  Group  Leaders  of San Francisco, \ncome  together!  Adjust  yourselves!  Harmonize  yourselves \nand unite  in a Great  Activity!  Let each  Group  go forth  and \ndo its Perfect  Work;  and  each  other  Group  bless  it forever, \nforever  and  forever!  Don't  one  Group  try to interfere  with \nanother!  Go on\u2014each  one  of you,  in the  Power  of your \nGroup!  Be blessed  with  the Great  Blessing  which  will  be \nreleased!  That  will  help  you  to go on, and  on, and  on, in \nThis  Great  Radiance,  which  will  be released  in your  Heart, \nmind  and  body.  It is sustained  in your  city,  for your  Great \nBlessing,  benefit  and  activity. \nWill", "token_ids": [3658, 0, 220, 5112, 11, 220, 11699, 75268, 220, 12634, 220, 1253, 720, 1395, 6004, 220, 304, 328, 27781, 220, 34623, 11, 220, 328, 27781, 220, 7572, 11, 220, 311, 539, 720, 3323, 220, 25024, 220, 682, 32141, 519, 220, 4787, 220, 323, 220, 15783, 7607, 26, 720, 8248, 311, 4128, 220, 505, 220, 279, 79723, 11, 220, 1884, 220, 75268, 220, 9303, 82, 220, 315, 720, 33775, 50004, 220, 24021, 220, 1139, 220, 279, 2547, 220, 1093, 220, 264, 75268, 220, 11188, 11, 720, 333, 499, 4587, 11, 220, 323, 220, 902, 220, 690, 220, 24021, 220, 704, 1475, 220, 17190, 13421, 13, 720, 2675, 1253, 220, 5895, 220, 3249, 220, 1226, 220, 35611, 220, 31123, 11, 220, 323, 720, 79, 801, 11, 220, 323, 220, 31123, 11, 220, 1521, 220, 3979, 16235, 220, 1398, 10609, 811, 220, 311, 893, 7058, 15674, 2345, 28753, 220, 814, 220, 2011, 220, 3619, 220, 1115, 220, 30198, 13, 220, 13266, 720, 14965, 220, 26122, 11, 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{"text": "/Kswasheep in mind that men and women\nhave the same hormones.\nThe prednisone Rhonda had been prescribed for her\nasthma was hurting her more than it was helping her.Prednisone has a lot of side effects. It can cause osteoporosis,cataracts, stomach ulcers, and weight gain.\nLOW THYROID \nDoctors had prescribed Synthroid for Rhonda\u2019s low metabo-\nlism, but it actually had little effect. This is something we sawwith Brenda J., too: she was taking Synthroid but it wasn\u2019thelping her thyroid problem. 41 HORMONAL F ATIGUE AND RHONDA Y.   42\nRhonda\u2019s under-active thyroid condition was missed due\nto several factors. Rhonda had a condition called secondaryhypothyroidism, which is caused by an insufficient amount ofTSH being put out by the pituitary. Her free T3 level wasbelow normal. Her pituitary should have been pouring outTSH to elevate this level, but it wasn\u2019t. A doctor looking onlyat Rhonda\u2019s TSH levels would fail to diagnose her condition.Correct thyroid testing would have easily picked this up. Herelevated cholesterol also pointed to a low thyroid.\nOTHER BENEFITS OF PROGESTERONE \nRhonda had high blood pressure. About 50 percent of the\npeople with high blood pressure have it because they over-produce insulin. As I\u2019ve mentioned before, hyperinsulinemia(too much insulin in the bloodstream) is associated with lowprogesterone levels. Sometimes just reducing patients\u2019 insulinlevels with progesterone relieves their high blood pressure. \nThe depression Rhonda experienced was at least partly due\nto low progesterone. Progesterone is a natural anti-depressant,so women with low progesterone are commonly depressed.\nRhonda was a wonderful candidate for progesterone. It\nhad multiple benefits for her. Just by putting her on proges-terone I was able to lower her insulin levels, eliminate her high-blood pressure, help her to begin losing weight, help relieve herdepression, and get rid of the asthma.\nIt\u2019s possible that the progesterone helped with her acid\nreflux problem, too. Rhonda was on a drug called Prevacid,which reduces acid secretion. By lowering insulin levels andreducing certain carbohydrates, you can relieve acid reflux.THE MIRACLE OF BIO-IDENTICAL HORMONES  SUMMING UP\nGetting Rhonda\u2019s life turned around was a simple matter of\nadding several hormones and eliminating the medications shewas taking, which removed their concomitant side effects. \nIn her initial interview, Rhonda indicated she was on a\nnumber of medications including thyroid, an antihistamine,an anti-depressant, prednisone, and a medication to preventacid reflux. Although she was taking thyroid medication, likemany people, she was unable to convert the thyroid she wasgiven into the active form, so she remained hypothyroid inspite of being treated. This, of course, contributed to herfeeling tired all the time.\nRhonda was estrogen dominant and low in progesterone.\nThis was the cause of her miscarriages, difficulty with concep-tion, morning sickness, fibroid tumors, and endometriosis.Another symptom of low progesterone levels is high insulinlevels. Insulin controls blood sugar: when insulin goes up,blood sugar goes down. When the brain doesn\u2019t get enoughblood sugar, it falls asleep. This, too, contributed to heroverall sense of fatigue.\nYet another factor contributing to her fatigue was depres-\nsion. Some of Rhonda\u2019s depression was related to suppressedanger, which manifested as fibromyalgia, a condition in whichthe body contracts its muscles even during sleep. Patients withthis condition wake up stiff in the morning, often in pain, andfeeling as though they haven\u2019t had enough rest. Prolongedmuscle tensing uses up energy, causing daytime fatigue.\nEstrogen dominance and low progesterone levels also\ncontributed to Rhonda\u2019s developing allergies and asthma. Shewas placed on antihistamines, which unfortunately com-pounded her fatigue. The prednisone she was taking forasthma elevates sugar levels. The high blood sugar led to more43 HORMONAL F ATIGUE AND RHONDA Y.   insulin production, which added to Rhonda\u2019s hypoglycemia, a\ncondition that results in feelings of fatigue.\nThe anti-depressant Paxil has its own list of multiple side\neffects, including weight gain, loss of libido and\u2014you guessedit\u2014fatigue. When you add up all of the fatigue-inducingchemicals she was both ingesting and producing within herown body, it\u2019s a wonder Rhonda was able to accomplishanything at all.\nAgain, my approach to this patient was simply to deal with\nthe underlying causes rather than the symptoms of her fatigue.Adding progesterone balanced her estrogen dominance andrestored her insulin level to normal. This in turn eliminatedher asthma, part of her depression, her hypoglycemia, and herallergies, which allowed me to wean her off the fatigue-induc-ing medications prednisone and Paxil.\nAt this point we were halfway home. The patient had more\ncontrol over her life, she was feeling better, and as a result, shewas not feeling so angry. Then her fibromyalgia, with all theassociated muscle tensing and fatigue, went away. Adding T3,the thyroid hormone her body was craving, gave her even morefeelings of well-being, allowing her to lose weight and moveeven further away from depression.\nTHE FUEL TO KEEP FAMILIES RUNNING\nRhonda continues to do well with her weight and, more impor-\ntantly, with her energy and ability to function in her family. Ihave had other patients who weren\u2019t so lucky. I have seenmarriages flounder on the issue of fatigue. Without a highenergy level it\u2019s almost impossible to be effective as a homemakerand mother. 44 THE MIRACLE OF BIO-IDENTICAL HORMONES  When I read the statistics about the vast number of\nAmerican women taking anti-depressants, I wonder how manyof them would be better served having their metabolismsenergized through the use of natural hormones. I would like tosee more doctors understand the role hormones play increating and sustaining a normal zest for life\u2014something thatis everyone\u2019s birthright.45 HORMONAL F ATIGUE AND RHONDA Y.   MIGRAINE HEADACHES\nAND KAREN H.\nchapter FIVE\nKaren is a fashionable woman in her 50s who came to me to solve\na post-menopausal weight problem. Her medical history indicatedthat she\u2019d suffered from migraine headaches all her life. She wasamazed when I told her that the migraines were curable. She\u2019dtried to get help with them, spending a considerable amount ofmoney, but to no avail. Readers who have been toleratingmigraines should learn from her example: it\u2019s never too late todefeat an old enemy like migraines, although the earlier youaddress this problem the better. I\u2019ll let Karen tell you her story: \nI\u2019ve gotten migraine headaches about three or four times a month\nfor my entire life. There would be this intense throbbing behind myright eyeball, in my temples, a neck ache, and nausea. Doctors didn\u2019tdiagnose these headaches as migraines because I didn\u2019t see \u201cauras\u201d\u2014the white light migraine sufferers typically see. I also was not sensitiveto light and I did not need to go into a dark room. Only when I wasin my 50s, was I told they were migraines.\nSo when I was young I just called them \u201cmy headaches\u201d and took\ncodeine to lessen the pain. When I was 29 years old, I had one so badthat it sent me to the emergency room at the local hospital. I wasvomiting, the pain was excruciating, and I thought, \u201cNobody has\n47headaches like this. \u201d I asked my friend to drive me to the emergency\nroom. They treated me with a muscle relaxant and Valium. The nextday I just soldiered on and went to work.\nThe second time I went to the emergency room with a migraine,\none of the doctors said it was a severe sinus headache, and he recom-mended nose surgery. I did have nose surgery and it didn\u2019t do a thing.\nThe third time a migraine sent me to the hospital, the doctors\nwouldn\u2019t let me leave without doing a spinal tap on me. My symp-toms were nearly identical to what you see in people who are aboutto have a stroke, an aneurysm, or who have spinal meningitis. Thatgives you an idea of how severe the migraines were.\nI was told the headaches might go away after menopause, but\nthey didn\u2019t. When menopause failed to give me relief, I finally wentto see a neurosurgeon. My headaches were diagnosed as migrainesand I was given two medications that finally helped. He gave meInderal and Imitrex. The Inderal reduced the frequency of theheadaches to once every six weeks or so, which was a blessing.Whenever I did feel a headache coming on, I would self-injectthe Imitrex, which would stop the progression and leave mewithout pain.\nNaturally, I was grateful for this relief after all those years of\nsuffering. But I would later find out that Inderal and Imitrex werejust masking the pain, not getting to the cause of it.\nMeanwhile, I stopped smoking. 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{"text": " here pertains equally as well to new-born love.\nOrdinarily, a form of spiritual amnesia blots out the knowled ge that we\nwere ever in the light; this forgetfulness parallels the growth of a tough skin\ncalled ego that screens out knowledge that cannot be verified  by the fivesenses. Until, that is, the second birth of innocence, called infatuation. Like\na newborn child, the infatuated lover sees through eyes that make the world\nholy.\nModern child psychology supports this notion. As far as\nneurophysiologists can tell, infants do feel awash in a sea of oneness.\nWithout boundaries or ego restraints, they are little gods in their worlds,\ntheir every need met simply by crying and reaching out, their self-\ncenteredness so complete that every other person and thing is a mere\nextension of an all-pervading awareness of themselves.\nFeeling totally merged with your environment would seem to serve no\nevolutionary purpose for a species, since it eliminates the possibility of\ndefending yours elf. Recently it was discovered, however, that humans are\nborn with much more complete brains than we possess in adulthood. The\nthreadlike conne ctions, called dendrites, that branch off from every neuron\nare far more numerous just after birth than in any later stage of life.\nDendrites are filaments of communication between brain cells, and\npresumably their oversupply at birth contributes to a baby\u2019 s sense of being\nenveloped in a sea of sights, sounds, tastes, textures, and smells. From\nbillions of bits of sensory data, the infant begins to select, to discriminate.\nAs the range of reality gets narrowed down, like a radio band instead of one\nwash of noise, multitudes of dendrites are no longer needed.\nIn short, we pare down reality until we can handle it in rational terms, as\nneat slices of sensory data. Wordsworth was probably entire ly accurate\nwhen he remembered a world bathed in light, for a baby\u2019 s eyes could very\nlikely see that way.\nBut this does not explain why lovers\u2014and saints\u2014revert to such a\n\u201cprimitive\u201d perception. What makes infatuation so dubious to a rationalist\n\u2014many psychologists won\u2019 t even grant it the dignity of being called love\u2014\nis that lovers return to a state devoid of useful discriminations. But\u2019from the\nspiritual perspective what seems like a primitive regression may be a primal\none instead. Love\u2019 s gift is to strip away a lifetime of imprints in the psyche\nthat condition us to believe in separateness, returning us to the reality we\nwere born in, which contains only love.\nAll of us have been conditioned  since childhood to believe in a material\nworld that can be verified by the senses. Lovers, being no different from the\nrest of us in this regard, often report that they live in two worlds, sweptaway by an overwhelming sense of merging and at the same time\nrationalizing that it can\u2019t be real. The beloved isn\u2019t an enchanted being; the\nworld is not bathed in perfection\u2019 s light\u2014this must all be temporary\ninsanity. Now comes the most  delicate moment of all, for two opposed\nperceptions are warring within, and only one will survive.\nThe problem is that both are true. How can two perceptions of the same\nevent be equally  valid? This is one of the key issues in any spiritual event,\nbecause perception is a choice. The psychological description of falling in\nlove is so opposed to the spiritual that they hardly seem to fit the same\nphenomenon.\nFalling in love is\n\u00a0\u00a0\u00a0Psychological Spiritual\n\u00a0\u00a0\u00a0Temporary Timeless\n\u00a0\u00a0\u00a0Illusory Transcendent\n\u00a0\u00a0\u00a0Excited Peaceful\n\u00a0\u00a0\u00a0Attached Freeing\n\u00a0\u00a0\u00a0Hormone-based Soul-based\n\u00a0\u00a0\u00a0Imaginary unity Real unity\n\u00a0\u00a0\u00a0Childish regression Enhanced evolution\nYou do not have to go much further than this list to understand why even\nthe most timeles s of experiences, one that exposes the soul and opens the\nheart to bliss, doesn\u2019 t survive very long. Arrayed against it is an entire\nworldview in which such things  are not acknowledged as real. Not only are\nmost people unprepared for the opening of spirit but they have been\nactively conditio ned against it by the materialism that gave rise to modern\npsychology, stripping love of any \u201chigher\u201d meaning.\nLove, however, has the power to unite our two worlds. Metaphysics says\nthat the world is both immanent and transcendent. Immanent  means\n\u201cmaterial, changing, subject to time.\u201d Transcendent  means \u201ceternal,\ntimeless, and beyond the material.\u201d The lover sees a more  real world\nbecause he or she looks at ordinary things and finds the spiritual light that is\nactually there. The rest of us miss the transcendent and therefore claim itdoesn\u2019 t exist; we are doing the best we can, yet we cannot claim truth for\nour side.\nThe mystery is not whether you will begin to transcend your old reality\nwhen you fall in love, for that is certain. What is mysterious is that being\nengulfed in your beloved is also divine. But the visitation of spirit is a\nsubtle phenomenon, and a very impatient one. Either spirit takes  you with it\nor it quickly departs.\nTranscendence comes in many forms. Astronauts awed by the sight of the\nearth, a blue pearl hovering against the blackness of the universe, have\ntranscended; the first mountaineers to scale the Alps recorded the\ntranscendent exaltation of their experience. In other words, falling in love is\nnot as unique as it may feel; in fact it is the most common of transcending\nexperiences, given how few of us go up in space or ascend the Matterhorn.\nCommon insigh ts link all these  peak experiences: one feels that life is a\nblessed state, that fear is unreal because death is not an extinction but\nmerely a transiti on, that love surrounds and nourishes us all, and that some\npart of ourselves lives beyond the world of struggle and care, in the domain\nof pure existence.\nFrom a spiritua l point of view, infatuation opens us up to these same\ninsights\u2014the beloved serves as a trigger, like the mountain, the space walk,\nthe near-death encounter. This is not to diminish the allure of the beloved,\nfor the transcendent wonder of infatuation has no difficulty shining through\nthe physical delight\u2014in love, the immanent and the transcendent are one.\nOceanofPDF.comLOVING  PRACTICE\nSeeing Beyond\nNOT ONL Y INF ATUA TED lovers have a sense of living in two worlds. The literal\nmeaning of transcending  is \u201cgoing beyond,\u201d and at moments of clarity it is\npossible for anyone to be aware that reality isn\u2019t confined to the five senses.\nPeak experiences open up windows to spirit. Yet \u201cgoing beyon d\u201d is not an\naccurate descrip tion of the experience of transcending, since there is no\ndistance to cover; spirit never leaves us, it is only overlooked.\nThis practice trains you to stop overlooking the spirit and love that\nsurround you, waiting to be noticed.\nAlthough it means \u201cgoing beyond,\u201d a better way to describe transcending is\n\u201cseeing beyond. \u201d What can you see beyond the apparently solid facade of\nlife, the constant flow of time, the limitations of space, and the laws of\ncause and effect? If the answer is very little, the reason is that your\nperception has not been trained for such vision. Yet every day contains\nclues of the second reality we all inhabit, which is timeless, unbounded,\ncauseless, and intimately tied to our needs on the path to love.\nFirst examine the following list to determine if you have experienced\nthese sorts of clues:\n1. In the midst of danger or crisis, have you suddenly had the feeling of\nbeing completely safe and protected?\n2. Have you been with someone who was dying and felt a sense of peace\nor a coolness in the air when the moment of passing came?\n3. Have you known someone who recovered from an \u201cincurable\u201d illness?\n4. Have you prayed and had your prayer answered?\n5. Have you ever witnessed a soft light around another person or\nyourself?6. Have you ever asked for silent guidance or the answer to a dilemma\nand received it?\n7. When looking at a sunset, a full moon, or something of great natural\nbeauty, have you felt yourself expand as if you were no longer\nenclosed within the physical limits of your body?\n8. Have you experienced a silencing of your mind, perhaps just before\ngoing to sleep or on first waking up?\n9. Have you felt a loving presence when you most needed it?\n10. Do you ever hear an inner voice you feel you can absolutely rely on?\n(This voice doesn\u2019 t have to speak in words; it can also be a strong\nfeeling or intuition.)\n11. Have you felt wonder at the sight of a newborn child?\nThis isn\u2019t a quiz. You aren\u2019 t trying to answer yes to as many questions as\npossible, but if you did say yes to any of them, pick the one that resonated\nmost for you. Let us say it was the first one: feeling a sudden sense of safety\nand protection in the midst of crisis or danger. Close your eyes and put\nyourself back into that situation ; see all the details of where you were, who\nyou were with, what time it was, and so on. 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{"text": " \u201cAfter twenty- five \nyears,\u201d he said to me, \u201cI will get a pension and re-tire.\u201d \nI said to this young man, \u201cWhy don\u2019t you own your own store? Get \nout of this place. Raise your sights! Have a dream for your children. \nMaybe your son wants to be a doctor; perhaps your daughter desires to \nbe a great musician.\u201d \nHis answer was that he had no money! He began to awaken to t he \nfact that whatever he could conceive as true, he could give conception.   \n 121  The first step toward his goal was his awakening to the pow ers of \nhis subconscious mind, which I briefly elaborated on for his be nefit. \nHis second step was his realization that if he could succeed i n \nconveying an idea to his subconscious mind, the latter would \nsomehow bring it to pass.  \nHe began to imagine that he was in his own store. He mentally \narranged the bottles, dispensed prescriptions, and imagined sev eral \nclerks in the store waiting on customers. He also visual ized a big bank \nbalance. Mentally he worked in that imaginary store. Like a good \nactor he lived the role. Act as though I am, and I will be. This \npharmacist put himself whole-heartedly into the act, living, mov ing, \nand acting on the assump-tion that he owned the store. \nThe sequel was interesting. He was discharged from his position. He \nfound new employment with a large chain store, became manager, and \nlater on, district manager. He saved enough money in four years to \nprovide a down payment on a drugstore of his own. He called it his \n\u201cDream Pharmacy.\u201d \n\u201cIt was,\u201d he said, \u201cexactly the store I saw in my imagina-ti on.\u201d He \nbecame a recognized success in his chosen field, and was happy doing \nwhat he loved to do. \n\u2022 Using the subconscious mind in business \nSome years ago I gave a lecture to a group of businessmen on the \npowers of imagination and the subconscious mind. In this lecture I  \npointed out how Goethe used his imagination wisely when confronted \nwith difficulties and predicaments. \nHis biographers point out that he was accustomed to fill ma ny hours \nquietly holding imaginary conversations. It is well known that hi s \ncustom was to imagine one of his friends before him in a chair \nanswering him in the right way. In other words, if he were concerne d \nover any problems, he imagined his friend giving him the right  or \nappropriate answer, accompanied with the usual gestures and tonal  \nqualities of the voice, and he made the entire imaginary scene as real \nand as vivid as possible.  \n 122  One of the men present at this lecture was a young stock-broker. He \nproceeded to adopt the technique of Goethe. He began to have menta l, \nimaginary conversations with a multi-millionaire banker fri end of his  \nwho used to congratulate him on his wise and sound judgment, and \ncompliment him on his purchase of the right stocks. He used to \ndramatize this imaginary conversation until he had psychologica lly \nfixed it as a form of belief in his mind. \nThis broker\u2019s inner talking and controlled imagination certain ly \nagreed with his aim, which was to make sound invest-ments for hi s \nclients. His main purpose in life was to make money for his  clients \nand to see them prosper financially by his wise counsel. He i s still  \nusing his subconscious mind in his busi-ness, and he is a brill iant \nsuccess in his field of endeavor.  \n\u2022 Boy of sixteen years turns failure into success \nA young boy who was attending high school said to me, \u201cI am \ngetting very poor grades. My memory is failing. I do not know what i s \nthe matter.\u201d I discovered that the only thing wrong with this boy was \nhis attitude, which was one of indifference (s\u1ef1 l\u00e3nh \u0111\u1ea1m, th\u1edd \u01a1)  and \nresentment (s\u1ef1 o\u00e1n gi\u1eadn)  toward some of his teachers and fellow \nstudents. I taught him how to use his subconscious mind, and how to \nsucceed in his studies. \nHe began to affirm certain truths several times a day particularly at \nnight prior to sleep, and also in the morning after awakening. The se \nare the best times to impregnate (l\u00e0m th\u1ea5m nhu\u1ea7n)  the subconscious \nmind. \nHe affirmed as follows: \u201cI realize that my subconscious mi nd is a \nstorehouse of memory. It retains (gi\u1eef l\u1ea1i)  everything I read and hear \nfrom my teachers. I have a perfect memory, and the infinite (v\u00f4 t\u1eadn, v\u00f4 \nh\u1ea1n) intelligence in my subconscious mind constantly reveals to me \neverything I need to know at all my examinations, whether writt en or \noral. I radiate love and good will to all my teachers and fellow \nstudents. I sincerely wish for them success and all good things.\u201d  \n 123  This young man is now enjoying a greater freedom than he has eve r \nknown. He is now receiving all \u201cA\u2019s.\u201d He constantly imagines t he \nteachers and his mother congratulating him on his success in his \nstudies. \n\u2022 How to become successful in buying and selling \nIn buying and selling, remember that your conscious mind is the \nstarter and your subconscious mind is the motor. You must start the \nmotor to enable it to perform its work. Your conscious mind is th e \ndynamo that awakens the power of your subconscious mind. \nThe first step in conveying your clarified desire, idea, or ima ge to \nthe deeper mind is to relax, immobilize the attention, get sti ll, and be \nquiet. This quiet, relaxed, and peaceful attitude of mind pre vents \nextraneous matter and false ideas from inter-fering with your mental \nabsorption of your ideal.  \nFurthermore, in the quiet, passive, and receptive attitude of mi nd, \neffort is reduced to a minimum. \nThe second step is to begin to imagine the reality of that w hich you \ndesire. For example, you may wish to buy a home, and in your relaxed \nstate of mind affirm as follows: \u201cThe infinite intelligenc e of my \nsubconscious mind is all-wise. It reveals to me now the ideal  home, \nwhich is central, ideal, is in a lovely environ-ment, meets with all my \nrequirements, and is commensurate with my income. I am now turning \nthis request over to my sub-conscious mind, and I know it responds \naccording to the nature of my request. I release this reques t with \nabsolute faith and confidence in the same way that a farmer deposits a \nseed in the ground, trusting implicitly in the laws of growth.\u201d \nThe answer to your prayer may come through an advertise-ment in  \nthe paper, through a friend, or you may be guided directly to a \nparticular home, which is exactly what you are seeking. There are \nmany ways by which your prayer may be answered. The princip al \nknowledge, in which you may place your confidence, is that the \nanswer always comes, provided you trust the working of your deeper  \nmind.  \n 124  You may wish to sell a home, land, or any kind of prop-erty. In \nprivate consultation with real estate brokers I have told t hem of the \nway I sold my own home on Orlando Avenue in Los Angeles. Many \nof them have applied the technique I used with remarkable and sp eedy \nresults. I placed a sign which read, \u201cFor sale by owner\u201d in t he garden \nin front of my home. The day after I said to myself as I was going to \nsleep, \u201cSupposing you sold your house, what would you do?\u201d \nI answered my own question and I said, \u201cI would take that sign \ndown and throw it into the garage.\u201d In my imagination I took hold of \nthe sign, pulled it up from the ground, placed it on my shoulder, went  \nto the garage, threw it on the floor, and said jokingly to the sig n, \u201cI \ndon\u2019t need you any more!\u201d I felt the inner satisfaction of it a ll, \nrealizing it was finished.  \nThe next day a man gave me a deposit of $1,000 and said to me, \n\u201cTake your sign down. We will go into escrow now.\u201d \nImmediately I pulled the sign up and took it to the garage. T he outer \naction conformed to the inner. There is nothing new about this. As \nwithin, so without, meaning according to the image impressed on your \nsubconscious mind, so it is on the objective screen of your life. The \noutside mirrors the inside. External action follows internal action.  \nHere is another very popular method used in selling homes, la nd, or \nany kind of property. Affirm slowly, quietly, and feelingly as f ollows: \n\u201cInfinite intelligence attracts to me the buyer for this home who wants \nit and who prospers in it. This buyer is being sent to me by the \ncreative intelligence of my subconscious mind, which makes no \nmistakes. This buyer may look at many other homes, but mine is t he \nonly one he wants and will buy, because he is guided by the infi nite \nintelligence within him. I know the buyer is right, the time i s right, \nand the price is right. Everything about it is right. The deepe r currents \nof my subconscious mind are now in operation bringing both of us \ntogether in divine order. I know that it is so.\u201d \nRemember", "token_ids": [1054, 6153, 17510, 12, 4330, 720, 42820, 2476, 568, 1071, 311, 757, 11, 1054, 40, 690, 636, 264, 28781, 323, 312, 2442, 556, 2029, 720, 40, 1071, 311, 420, 3995, 893, 11, 1054, 10445, 1541, 1431, 499, 1866, 701, 1866, 3637, 30, 2175, 720, 412, 315, 420, 2035, 13, 43646, 701, 42266, 0, 12522, 264, 8063, 369, 701, 2911, 13, 720, 22105, 701, 4538, 6944, 311, 387, 264, 10896, 26, 8530, 701, 10003, 32097, 311, 720, 1395, 264, 2294, 39844, 2029, 720, 16366, 4320, 574, 430, 568, 1047, 912, 3300, 0, 1283, 6137, 311, 42518, 311, 259, 568, 720, 34210, 430, 8996, 568, 1436, 77151, 439, 837, 11, 568, 1436, 3041, 43656, 13, 5996, 220, 7994, 220, 578, 1176, 3094, 9017, 813, 5915, 574, 813, 75149, 311, 279, 7019, 55495, 315, 720, 26301, 84951, 4059, 11, 902, 358, 27851, 25985, 660, 389, 369, 813, 387, 87224, 275, 13, 720, 16366, 2132, 3094, 574, 813, 49803, 430, 422, 568, 1436, 12265, 602, 308, 720, 444, 5735, 287, 459, 4623, 311, 813, 84951, 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{"text": " toxic, but I had the chance to see this while on the Ultimate Cleansing \nProgram myself. In this process, you use an intestinal bulk. This bulk is mixed with clay water and is taken five times a day  \nfollowed by a second drink of natural apple cider vin egar and honey. Hot water carries food or any material to the colon, while \ncold water and food stop at the stomach. This is why we do not believe in cold food or drinks after meals; this stops digesti ve \nprocesses at the stomach level. We find that hot drin ks will get to the bowel and start things moving along.  \n \nThe instructions for the 7 -day cleansing pro -gram are more detailed in the next section. Now there are ways of breaking down the \nmucous membrane. How did you happen to get this heavy mucous membrane? You were not digesting your foods properly. In \nthose who don\u2019t digest food properly, the pancreas isn\u2019t working well, so they can get relief by taking Pancreatic tablets. M ost of \nthis heavy mucus, I believe, has been developed by undigested foods. By put ting this excess amount of pancreatic material in the \nbody, you can readjust what the pancreas should have done in the past when the body was overloaded with starches, sugar, etc.  We \nare now going to readjust this so it will tear down the mucus that holds all of these materials. I believe the digestant will also help \nbreak off the mucous lining from the bowel wall. I believe this because I\u2019ve been on several elimination programs and this on e rids \nthe bowel of the mucous lining. When the liver hasn\u2019t been wo rking too well and we are a wee bit on the slow side in moving the \nbowel, it may help to take beet tablets. Further, we may want to take Spring Green or Green Life tablets. No food will be eat en \nduring this time. You have only a small amount of juice mixed  with the bulk and the rest is water. The vitamins and minerals in \ntablet form are all food, so you won\u2019t feel hungry. You won\u2019t lose much weight on your first cleansing elimination.  \n \nThere are more vitamins and minerals to take and I think one to be consi dered is niacin. This pushes blood to all the different \norgans in the body. Niacin will give you a hot flash and a flush; we want the blood to get to the bowel wall at this time. Th ere is a \nproduct called Calphonite which is colloidal calcium and is taken twice a day, morning and night. At night, cod liver oil is added \nwhich will control and fix calcium in the body. Calphonite is a refined lime product with a very high absorption rate which \npromotes the dissolving of precipitated calcium settled in the join ts. \n \nTHE CLEANSING PROGRAM  \nI would like to discuss one of the most important aspects of the bowel management program, the one most neglected and the one  \nno one wants to talk about. I think we are all in a bowel mess because we grew up like Topsy, and now w e have to talk about it. \nWe have to begin to correct old errors by learning the right way to take care of the bowel. Cleansing, detoxification and \nelimination are words we all hear. but they are seldom used in connection with the bowel. When I look over al l the programs that \nwere developed to take care of the bowel and all the various techniques we\u2019ve had in bowel cleansing, I have come to the \nconclusion that a real cleansing process should be one that reaches every cell in the body. In general, we can say that the blood is \nonly as clean as the bowel, and since the blood circulates through every organ in the body and reaches every cell in the body, \ntoxins in the blood due to a dirty bowel contaminate the entire body. To properly cleanse the body tissue we mu st start by a  \nthorough cleansing of the bowel. We have to utilize energy to rid the bowel of toxic material. We find, too, that the bowel h as \nto take care of acids. Catarrh elimination through the bowel is actually part of our own body being eliminated. No w, I\u2019ve heard the \nbowel called a cesspool and I\u2019ve heard it called the dirtiest part of the body. I point this out because the average person d oesn\u2019t \nwant to talk about it; such discussion is thought to be socially unacceptable. Bowel problems should be di scussed, however,  \nbecause most people need some help. There is nothing to be ashamed of in discussing the bowel. It is merely a natural part of  the \nbody. Care of the bowel should be a routine part of a total health program. Bowel action is one of the end r esults of metabolism: \nthe elimination of broken down cells and tissue plus the fermented and putrified food wastes. Bowel action is far worse when there \nis a lazy colon. The colon is made up of muscle structure that moves toxic materials along by peristalt ic motion, and if there is \nflabby muscle structure throughout the body, you can be assured that the bowel is even flabbier.  \n \n\u201cIT\u2019S NOT ONLY WHAT YOU EAT \u2014IT\u2019S WHAT YOU ABSORB THAT COUNTS\u201d  \nIn managing the bowel, there are ways to get good results, and first of all, we must change the diet. Unless we do this, we w ill \nbecome \u201cdoctor shoppers.\u201d The symptoms just stay with us because we aren\u2019t dealing with the cause of the problem. Every organ  \nin the body works with every other organ. The body is a community of various organs working for the good of the whole human \nbeing.  \n \nA short word on intestinal cultures before the story. While I was at the Battle Creek Sanitarium, Dr. DeFoe, who delivered t he \nfamous Dionne quintuplets in Canada, telephoned Dr. John Harvey Kellogg and said he was about to lose two of the babies \nbecause of their poor bowel conditions. Dr. Kellogg immediately sent off an acidophilus culture, and a week later, Dr. DeFoe \ncalled t o say the two babies were much improved. He felt that Dr. Kellogg had saved the babies\u2019 lives with the acidophilus culture.  \n \nIn discussing the many types of diets that are appropriate during the different stages of disease, we must be sensitive to wh at the se \nstages represent in terms of digestive ability. For instance, we can\u2019t immediately give a big raw salad to one who has coliti s; we \nmust first cleanse and give the bowel tonicity in preparation for more efficient digestion and absorption. Going through t he 7-day \nelimination program will give us a head start. We must be able to absorb the nutrients that we are rebuilding our bodies with  or \nthose nutrients will be lost. Once absorption has been increased we take the body step by step along a graduated food regime. We \nmay have to use broths and light soups at first, then go on to steamed, pureed vegetables and fruits. Raw, liquefied salads c an be \ngiven as the bowel becomes able to handle more bulk. We must move slowly but surely along the tissue cleansing and  rejuvenating \nsystem, keeping in mind that even as it took time to pollute our bodies to the point of disease, so it will take time to reve rse the \nprocess.  \n \nPOOR ASSIMILATION LEADS TO NUTRITIONAL DEFICIENCIES  \nPersonally, I wonder if a toxic body can even a bsorb the right chemical elements at all. If body tissue is unable to function at the \nnormal metabolic rate, regeneration and rebuilding would take a great deal longer than otherwise. Can digestion be good in a toxic \nbody? It is impossible to build healthy  tissue without effective digestion and assimilation. Nerve conduction is not as effective as it \nshould be when the metabolic rate is low. It is entirely possible to have good nerve flow and nerve function in the body, but  if the \nbody chemistry is not righ t, improvement through rejuvenation will be limited and incomplete. A complete tissue detoxification \nprogram requires that we take care of all five elimination channels. Underactive tissue can not get rid of toxic wastes prope rly. I \nwant to place a special  emphasis on this. When we rid the body of toxins, we often notice a subsequent remission of some \ndegenerative disease stage.  \n \nCLEAN TISSUES FUNCTION BETTER  \nThere are many therapeutic approaches to restoring or maintaining health today. However, the presen ce of toxic settlements in the \nbody prevents any of these methods of treatment from being completely successful. If a treatment does not work toward complet e \ndetoxification, the rejuvenation of tissue will not take place as it should. The complete rejuvena tion process involves the \nreplacement of old underactive tissue with new, clean, efficiently working tissue. This is what brings a degenerative conditi on to a \nstate of recession and remission. Many kinds of processes can be used to bring this about, and th is is what the doctor must be alert \nfor. \n \nThe natural immune system can only be built up in a clean body, a body with a minimal amount of accumulated toxic material. \nThe presence of significant quantities of toxic material in body tissue means that the bod y\u2019s natural defenses have been overcome. \nWhen health is restored through a tissue cleansing program, the immune system will also be restored as we return to a healthy  diet, \nexercise, fresh air, sunshine and a positive outlook on life. Most people believe t hat tissue rebuilding depends upon a nutritious \ndiet, and this is basically correct.", "token_ids": [21503, 11, 719, 358, 1047, 279, 6140, 311, 1518, 420, 1418, 389, 279, 29950, 86762, 287, 720, 10920, 7182, 13, 763, 420, 1920, 11, 499, 1005, 459, 63900, 20155, 13, 1115, 20155, 374, 9709, 449, 37148, 3090, 323, 374, 4529, 4330, 3115, 264, 1938, 2355, 19070, 291, 555, 264, 2132, 7172, 315, 5933, 24149, 66155, 24848, 8866, 277, 323, 26828, 13, 8166, 3090, 24266, 3691, 477, 904, 3769, 311, 279, 15235, 11, 1418, 720, 88172, 3090, 323, 3691, 3009, 520, 279, 23152, 13, 1115, 374, 3249, 584, 656, 539, 4510, 304, 9439, 3691, 477, 21662, 1306, 21644, 26, 420, 18417, 21552, 72, 5320, 720, 4734, 288, 520, 279, 23152, 2237, 13, 1226, 1505, 430, 4106, 1377, 258, 42382, 690, 636, 311, 279, 66358, 323, 1212, 2574, 7366, 3235, 13, 2355, 720, 791, 11470, 369, 279, 220, 22, 482, 1316, 60052, 463, 482, 1549, 527, 810, 11944, 304, 279, 1828, 3857, 13, 4800, 1070, 527, 5627, 315, 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{"text": " 12th December. Within two or three weeks I felt that I had started bloating even though I was consuming all urine. I had to go away to California for a week and was sensing that I would not be well as I should be. The long and short of it, I came down with flu last week with such vengeance the like that I have not experienced since a child. I was bed ridden for two full days and it took me over a week to get over it. Further more each time I tried to go back on the urine I felt like I was getting worse. My conclusion: this apartment is a new block, the carpets are toxic with all sorts of xenobiotics on them, formaldehyde, Toulon, arsenic, benzene, etc. I do not have the best of immune systems, and I think the urine therapy was recycling the toxins. The bloating was the body retaining fluid to dilute the toxins as much as possible to render them harmless in my body.   Anyway I am not going back onto the urine therapy until we have moved from here, which I am looking for another apartment at this point in time, with hardwood floors. It is shocking that these deadly carcinogenic chemicals are allowed into our home furnishings. And if they are not clued up they could deteriorate your health totally. I would like to say that these things are allowed through ignorance, but I am afraid that you can pick up any poison book from the library and you will see that for decades these things have been categorised as toxic. Just another part of the drop-feed genocide that most of the general public prefer to believe as ignorance.  Any way Harald, thank you for your book, and I have enclosed some USA stamps if you would be good enough to send me your newsletter. Oh by the way, I have persuaded quite a few people in London to get on the therapy, and they love it and are doing great. Keep up the good work!\u201d  Urine: The Holy Water by Harald W. Tietze  OILY PORES  \u201cI started to massage my face with fresh urine, and later with old urine. After two days, I noticed that the urine had an unusual effect on my skin. My pores, which were often oily, were much cleaner and my skin softer.\u201d 152  Drink Your Own Water by Tony Scazzero  OLD AGE  \u201cDr. Maganial Salaria is a qualified doctor as well as a Vaidya of Ahmedabad. His dispensary is located on the crossing of Saraspur, and it has an accommodation for outdoor patients. He has deep faith in Urine Therapy. Now he is 65. He is healthy and knows urine to be a harmless drink  for one's health. To prove the fact that urine is a perfect safeguard against disease-pervaded atmosphere, he took his urine for four months, and during the interval, he took a digestible, light diet once a day only. Within three months, he gathered great strength and vigor in his body, and his skin became lustrous, due to increased blood circulation. Wrinkles due to old age also disappeared, and there was an increase of 14 lbs in this weight. He has no trouble whatsoever, works hard for 12 to 15 hours a day and does not feel tired.\u201d  Urine Therapy by Dr. John O'Quinn  OLD AGE  \u201cMs. Angy, 70, had been in a hospital for three months with ailments associated with old age. Her friend attended one on my lectures and told Mrs. Angy to start drinking some urine mixed with juice every time she went to the bathroom. She remembered her grandmother using urine to treat ailments when she was a child and decided to give it a try. She quickly recovered her appetite and within a week, she was out of the hospital. She attended one of my conferences soon after and increased her intake to about three ounces of urine every day. A month later, she discontinued her medications and was very active in church. She was eating very well and gained about 20 pounds. Three months later, I saw her at a New Year's party. She had dyed her hair and she was dancing happily. A year later, she was doing fine and was very happy to be able to take care of herself. She explained that what motivated her was the thought of going to a nursing home and not been able to be on her own.\u201d  Uropathy by Martin J. Lara  OVERWEIGHT  \u201cI know the case of a gentleman (Travelling Executive) who had grey hair, weak eye-sight (using spects), hard of hearing, dark complexion, some difficulty in articulation, easily excited, costive bowels, excessive urination at times (not due to diabetes), loose teeth with bleeding gums and host of other complaints including over-eating and obesity, 153 effort onset dyspnoea (breathlessness even on slightest exertion), etc. I could visit that area after eight or nine months. I asked one of his company\u2019s mates as to wher their colleague was. All of them spoke in one voice that the gentleman whom you wish to speak, met me in the stairs (while I was climbing the stairs, he was going down). Any way we happened to meet next evening, and I was surprised to see the gentleman. His hair was not so grey now, his hearing power improved. Complexion wore a sparkling and fair hue, articulation better, look like a trimmed person (no more extra fat). This is how he looked to me. He told when asked, that he finds a renewed Vigour as if he had a \u2018Kaya kalpa\u2019 (Rejuvination of body). No constipation or frequent urination, no loose teeth or bleeding from gums, cool and calm temperament, regular bowels and no dyspnoea. In a way he was an overhauled person and seems as if he has returned to his teens. He has shed about 18kg (39lbs) of weight and this by adopting Urine Therapy. He further disclosed that he still continues use of Urine and shall also continue the same in further too. I could not believe how such a transformation had taken place, so soon and without even an iota of expense.  I was told he used to drink fresh urine daily, washed his eyes, massaged his scalp and shampooed his hair with Urine. He used to rinse his mouth and wash his face with Urine. He gave up smoking, drinking and meat in any form. he turned a total Vegetarian -- rather a selective and choosy Vegetarian. Ina  way Urine Therapy had transformed his figure, habits and life for the better. I was told he also improved his eye sight.\u201d  Miracles of Urine Therapy by Dr. S.K. Sharma  OSTEOPOROSIS  \u201cThe Miracle Drug Against Osteoporosis  My story is indeed like so many others, really quite simple. A traumatic diagnosis from the medical profession and an easy solution and resolution by native osteoporosis was my teacher in this case. Aged 47 years I was diagnosed after bone density tests at the Austin hospital in Melbourne with osteo at the rate of 75% bone loss throughout the skeletal system. The usual drugs were recommended urgently, as I was told I was at a self fracturing stage. Even turning over in bed or stepping could result in fracture or breaking of bones. Oh Boy! What a picture for my imagination to dance with and feed something called fear. I asked my doctor within for help rather than depending on the doctor without (nice pun). A small book arrived next day from an Indian friend in his 70s. I do not practice this she said but I was told in my meditation to give this book to you. The book of course was on urine therapy. I started immediately. First washing myself, then drinking a small amount. My food intake was vegetarian at that stage with no alcohol, sugars etc. I noticed an improvement in my energy after the fasting on urine for 154 only two days. A detoxification followed and lasted for six weeks. Full steam ahead after that! (I must admit I was tempted to give up, the cleansing was simply horrible yet great).  I believe to a degree I was well again. My back is still rounded but health and energy fantastic. In 1996 I had a serious head-on car accident. Broken bones, arms, ankle, skull, knee injury, facial injuries, fractured ribs.  My recovery in every way was absolutely wonderful. Bones healed beautifully and quickly wounds healed in the same way mentally, physically & spiritually.  X-rayed from head to foot while in hospital, evidence showed no osteoporosis. I feel this result is the combination of many things, such as spiritual, mental and physical looking after each area. The food I chose to eat, the thoughts I had, taking time out to laugh brinbing joy back to this life so wonderful.  Shivambu is for me, all of this. Lots of water and urine, clean air and happy living at 55 years it\u2019s never been better.  Thank you Harald for the wonderful work you do to bring everyone together in awareness through wisdom.\u201d  Urine: The Holy Water by Harald W. Tietze  OSTEOPOROSIS  Mrs. Maria Of The B. Martinez { Mexico } \"From the 11th of February 1996 I was taking Urine because they diagnosed me with severe osteoporosis and deformative arthritis of the fingers, shoulders and back. Two years before they were going to operate on the bones, but a specialist doctor commented that he did not have a case to operate because the problem would return soon.  My fingers continued becoming deformed. 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{"text": " felt a whole crew of pixies and brownies with picks and shovels at work in the joint doing major repair \nwork. This activity was not entirely comfortable, but I knew it was constructive work, not destructive, so I joined the work crew \nwith my mind\"s eye and helped the work along.  \n    It seemed my visualizations actually did help. Ever since, I\"ve had the fasters I supervised use creative imagery or write \naffirmations to help their bodies heal. There are lots of books on this subject. I\"v e found that the techniques work far better on a \nfaster than when a person is eating normally.  \n    After breaking the fast it took me six weeks to regain enough strength that I could run my usual distance in my regular time;  it \ntook me six months to regai n my full 135 pound weight because I was very careful to break the fast slowly and correctly. Coming \noff water with two weeks on dilute carrot juice I then added small portions of raw food such as apples, raw vegetables, sprou ts, \nvegetable juices, and fina lly in the fourth week after I began drinking dilute carrot juice, I added seven daily well -chewed almonds \nto my rebuilding diet. Much later I increased to 14 almonds, but that was the maximum amount of such highly concentrated fare  \nmy body wanted digest a t one time for over one year. I found I got a lot more miles to the gallon out of the food that I did eat, and \ndid not crave recreational foods. Overall I was very pleased with my educational fast, it had taught me a great deal.  \n    If I had undertaken suc h a lengthy fast at a time when I was actually ill, and therefore had felt forced into it, my experience \ncould have been different. A positive mental attitude is an essential part of the healing process so fasting should not be un dertaken \nin a negative, pr otesting mental state. The mind is so powerful that fear or the resistance fear generates can override the healing \ncapacity of the body. For that reason I always recommend that people who consider themselves to be healthy, who have no serio us \ncomplaints, b ut who are interested in water fasting, should limit themselves to ten consecutive days or so, certainly never more \nthan 14. Few healthy people, even those with a deep interest in the process, can find enough personal motivation to overcome the \nextreme bor edom of water fasting for longer than that. Healthy people usually begin protesting severely after about two weeks. If \nthere is any one vital rule of fasting, one never should fast over strong, personal protest. Anytime you\"re fasting and you r eally \ndesire  to quit, you probably should. Unless, of course, you are critically ill. Then you may have no choice \u2013its fast or die.  \n \nCommon Fasting Complaints And Discomforts  \n    The most frequently heard complaints of fasters are headaches, dry, cracked lips, dizziness, blurred vision with black spots that \nfloat, skin rashes, and weakness in the first few days plus what they think is intense hunger. The dizziness and weakness are really \nreal, and are due to increased levels of toxins circulating in the blood and from unavoidably low blood sugar which is a natu ral \nconsequence of the cessation of eating. The blood sugar does reestablish a new equilibrium in the second and third w eek of the fast \nand then, the dizziness may cease, but still, it is important to expect dizziness at the beginning.  \n    It always takes more time for the blood to reach the head on a fast because everything has slowed down, including the rate of  the \nheart  beat, so blood pressure probably has dropped as well. If you stand up very quickly you may faint. I repetitively instruct all  of \nmy clients to stand up very slowly, moving from a lying to a sitting position, pausing there for ten or twenty seconds, and t hen \nrising slowly from a sitting to a standing position. They are told that at the first sign of dizziness they must immediately put their \nhead between their knees so that the head is lower than the heart, or squat/sit down on the floor, I once had a faster  who forgot to \nobey my frequent warnings. About two weeks into a long fast, she got up rapidly from the toilet and felt dizzy. The obvious t hing \nto do was to sit back down on the toilet or lie down on the bath rug on the floor, but no, she decided that bec ause she was dizzy she \nshould rush back to her bed in the adjoining room. She made it as far as the bathroom door and fainted, out cold, putting a d eep \ngrove into the drywall with her pretty nose on the way down. We then had to make an unscheduled visit to  a nose specialist, who \ncalmly put a tape -wrapped spoon inside her bent -over nose and pried it back to dead center. This was not much fun for either of us; \nit is well worthwhile preventing such complications.  \n    Other common complaints during the fast inc lude coldness, due to low blood sugar as well as a consequence of weight loss and \nslowed circulation due to lessened physical activity. People also dislike inactivity which seems excruciatingly boring, and s ome \nare upset by weight loss itself. Coldness is best handled with lots of clothes, bedding, hot water bottles or hot pads, and warm \nbaths. Great Oaks School of Health was in Oregon, where the endlessly rainy winters are chilly and the concrete building neve r \nseemed to get really warm. I used to dream of  moving my fasters to a tropical climate where I could also get the best, ripest fruits \nto wean them back on to food.  \n    If the fast goes on for more than a week or ten days, many people complain of back discomfort, usually caused by over -worked \nkidneys.  This passes. Hot baths or hot water bottles provide some relief. Drinking more fluids may also help a bit. Nausea is fairly \ncommon too, due to toxic discharges from the gall bladder. Drinking lots of water or herbal tea dilutes toxic bile in the sto mach \nand makes it more tolerable.  \n    Very few fasters sleep well and for some reason they expect to, certainly fasters hope to, because they think that if they sl eep all \nnight they will better survive one more deadly dull day in a state of relative unconscious ness. They find out much to their \ndispleasure that very little sleep is required on a fast because the body is at rest already. Many fasters sleep only two to four hours \nbut doze frequently and require a great deal of rest. Being mentally prepared for this  change of habit is the best handling. \nGeneralized low -grade aches and pains in the area of the diseased organs or body parts are common and can often be alleviated \nwith hot water bottles, warm but not hot bath water and massage. If this type of discomfort  exists, it usually lessens with each \npassing day until it disappears altogether.  \n    Many fasters complain that their vision is blurred, and that they are unable to concentrate. These are really major \ninconveniences because then fasters can\"t read or eve n pay close attention to video -taped movies, and if they can\"t divert \nthemselves some fasters think they will go stir crazy. They are so addicted to a hectic schedule of doingness, and/or being \nentertained that they just can\"t stand just being with themsel ves, forced to confront and deal with the sensations of their own body, \nforced to face their own thoughts, to confront their own emotions, many of which are negative. People who are fasting release  a lot \nof mental/emotional garbage at the same time as they  let go of old physical garbage. Usually the psychological stuff contributed \ngreatly to their illness and just like the physical garbage and degenerated organs, it all needs to be processed.  \n    One of the most distressing experiences that happen occasion ally is hair loss. Deprived of adequate nutrition, the follicles can \nnot keep growing hair, and the existing hair dies. However, the follicles themselves do not die and once the fast has ended a nd \nsufficient nutrition is forthcoming, hair will regrow as we ll or better than before.  \n    There are also complaints that occur after the fast has been broken. Post -fast cravings, even after only two weeks of deprivation, \nare to be expected. These may take the form of desires for sweet, sour, salt, or a specific fo od dreamed of while fasting, like \nchocolate fudge sundays or just plain toast. Food cravings must be controlled at all costs because if acted upon, each indulg ence \nchips away the health gains of the previous weeks. A single indulgence can be remedied by a day of restricting the diet to juice or \nraw food. After the repair, the person feels as good as they did when the fast ended. Repeated indulgences will require anoth er \nextended bout of fasting to repair. It is far better to learn self -control.  \n \nThe Healing  Crisis And Retracing  \n    Certain unpleasant somatics that occur while fasting (or while on a healing diet) may not be dangerous or \"bad.\" Two types, t he \nhealing crisis, and retracing, are almost inevitable. A well -educated faster should welcome these disc omforts when they happen. \nThe healing crisis (but not retracing) also occurs on a healing diet.  \n    The healing crisis can seem a big surprise to a faster who has been progressing wonderfully. 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{"text": ", a friend of ours, and he \ngave me an injection to kill the pains. He called my husband aside and told him that \nhe had given me morphine and would come immediately any hour of the day or \nnight to give me more as I  needed it. He thought I  couldn't live many more days. \nAnother doctor friend, who runs a local clinic where I  was having regular blood \nchecks, had received a report from the Frankfurt hospital, which stated I  had a fist\u00ad\nsized growth on the liver and several other plum-size growths in the pelvis area. \nQuestioned by my husband as to my chances, he simply shook his head and said, \n\"malo, malo, malo\" (bad, bad, bad).\nI  felt the stomach cramps were indigestion and became extremely careful about \nwhat I  ate. In fact, at this point I  was almost too frightened to eat anything. I  knew \nnow I  had to do something quickly before it was too late. We began studying all the \ninformation we had gathered on cancer cures and set ourselves a time limit of two \ndays to make our decision. This was perhaps the most agonizing time of all. I  felt we\n146\nWinning The Cancer War\nhad to make the right choice the first time, as there wouldn't be time for another.\nMy Yoga teacher joined us (I had started Yoga some weeks before and each day \nwas doing some simple exercises, mainly breathing exercises, which I  believed would \nstrengthen me and help me relax). We had several books on cancer treatments but \nkept coming back to Dr. Kelley's One Answer to Cancer. It made sense to me and I  \nwas particularly impressed by the fact that Dr. Kelley had gone through what I  was \ngoing through and had cured himself. I  had felt convinced about Dr. Kelley for weeks \nbut I  was put off by the distance I  would have to travel to see him. He seemed so far \naway and I  dreaded the journey.\nI  made my decision at the end of two days and phoned The Kelley Foundation in \nWinthrop, Washington. As much as my husband wanted to go with me, we agreed \nthat it would be more practical if he stayed at home with our three small children \n(ages 5, 7, and 9) and I  be accompanied on the journey by my yoga teacher, who \u2014 \nbeing American \u2014 would probably prove more useful during our time in the States.\nWinthrop was quite a contrast to the hospital in Frankfurt. I  had been very \nimpressed at first by the vast buildings, the army of doctors and nurses, the apparent \nefficiency of the Frankfurt hospital and felt, mistakenly, I  had come to the right place \nand that here they must be clever enough to cure anything. Arriving in Winthrop, I  \nwondered if it could be possible that such important work as Dr. Kelley's was being \ncarried out in such a tiny place miles and miles from anywhere.\nDr. Kelley himself was quite different from the doctors in Frankfurt who had made \nme feel I  was being a nuisance every time I  asked a question about my condition and \ntreatment. This attitude I  had found frustrating, as it was my life in their hands and I  \nconsidered I  had a right to know exactly what they were doing with it. The other \npatients didn't seem to mind being treated like children who should keep quiet and \ndo as they were told.\nAt least, I  never heard any ask questions about the treatment they were receiving or \ndrugs they were being given. When I  suggested to a fellow patient receiving \nchemotherapy and in constant pain that she eat something healthier than Frankfurter \nsausages and ice cream, she said the doctors knew best and they would surely not \ngive her food that was not good for her.\nAt last I  was speaking with a doctor who treated me like an intelligent human being \nand was quite willing to discuss all the details of my illness. Dr. Kelley explained \neverything very clearly, admitted I  was in a bad state but said he saw no reason why I  \nshouldn't come through if I  followed the treatment. It was largely up to me. I  felt \ntremendous relief and hope. It was like the chance to live had been taken away and \nwas now being given back to me. I  now had a chance and it was all I  asked for. If my\n747\nWinning The Cancer War\nrecovery depended largely on my own efforts, I  felt confident I  would succeed, as I  \nwas ready to do anything to get well.\nReturning home, I  stopped off at Frankfurt where I  had a mid-December \nappointment for more chemotherapy. I  hated the idea of having more drugs pumped \ninto me but relatives and friends at Frankfurt, nervous at the thought of my dropping \nthe orthodox treatment, advised me to keep the appointment, and Dr. Kelley did not \nseem opposed to the idea of my having one more session. I  went to the hospital but \nthe moment they started giving me the injections I  felt I  had made a terrible mistake \nand that all the drugs were going to do was poison my body and weaken it even \nmore.\nI  felt terrible afterwards. I  was in bed for several days with pains, nausea and \nexhaustion, and I  felt very depressed. I  felt so weak I  couldn't face the journey home \nto spend Christmas with my husband and my children. I  spent all Christmas day \nvowing I  would take no more drugs. All I  wanted now was to go home and start Dr. \nKelley's program.\nI  began the nutritional program on January 3, 1977. Swallowing all the \nsupplements and taking the morning enema was a bit of an effort at first but after a \nfew days I  got used to this and it became routine. I  suffered none of the reactions Dr. \nKelley warned me about. In fact, I  began to feel better almost immediately. The pains \nwent and, except for an ache in the shoulder during a bout of flu last winter, I  have \nhad none since I  started the program.\nI  followed Dr. Kelley's advice and became selfish for a few months, concentrating \nall my thought and efforts on my own health and helping my body to become strong \nagain. I  continued my daily yoga exercises. I  started a vegetable garden so we could \nhave fresh vegetables. I  began to make my own bread, made from whole-grain flour \nwe bought from an old mill in an inland Pueblo. I  felt now I  was doing something \npositive and, after months of pain and depression, was now on the road to recovery.\nAfter eight months, I  was re-tested and Dr. Kelley wrote me to tell me I  was making \nvery good progress. This was tremendously encouraging but I  already knew in myself \nthat I  was getting stronger with each week that passed. Around this time, I  went to see \nthe surgeon in Malaga who had examined me the previous year. He examined me \nand was amazed that he could no longer feel the growth on the liver. He said he \nthought it had gone. I  wondered whether he was trying to cheer me up but we later \nlearned through a mutual doctor friend that he discussed my case during a medical \nreunion in Malaga and said I  was taking some weird treatment in America and, \nwhatever it was, it seemed to be working.\nWe have several doctor friends here in Spain who are familiar with my case.\n148\nWinning The Cancer War\nWhenever I  see them, they seem very pleased to see how well I  am looking but show \nno curiosity nor do they express the slightest interest in the treatment I  am on. This \npuzzles me as I  should have thought a doctor, more than any other person, would \nwant to know how I  am recovering from an illness they regard as incurable and \nwhich, according to them, should have killed me more than a year before.\nAfter a year of staying most of the time at home and concentrating quietly on the \nbusiness of getting well and following my nutritional program to the letter, I  began, \nlittle by little, to go out and become more active. I  consider I  am now leading a \nnormal life. I  run a home, am involved in the PTA at my children's Spanish school, \nand help my husband in the office three times a week.\nI  might still have some cancer in my body but this does not worry me. I  am \nconvinced it is only a matter of months before I  am completely cured. Dr. Kelley told \nme that my illness could turn out to be a blessing in disguise. I  could not believe this \nat the time but now I  am sure he was right. I  feel I  am starting a new life. My family is \nnow eating a healthier diet. And I  feel my illness has brought my husband and myself \ncloser together. I  also have the added satisfaction of being able to help other people. \nQuite a number have heard about my recovery and have come to me for information \nand advice.\nSome people I  have spoken to have been impressed by the nutritional program but \nhave been unable to believe that the doctors who have put them on chemotherapy \ncould be wrong. Most of them have since died and this saddens me because I  feel \ntheir deaths were unnecessary. I  only wish I  had heard about Dr. Kelley earlier and \nhad not submitted myself to surgery and chemotherapy. But this, perhaps, is negative \nthinking. 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{"text": "ships that involve no choice, a relationship in which you are obliged\nto be something you don\u2019t want to be and that you resent the way\nin which you are being forced to conduct yourself. This is the guts\nof this erroneous zone, and it is akin to the approval-seeking dis-\ncussed in Chapter III. If you want some kind of relationship, then it\nis not unhealthy. But if you need it, or are forced into it, and sub-\nsequently feel resentment, then you are in a self-defeating area. Thus,\nit is the obligation that is the problem, rather than the relationship\nitself. Obligation breeds guilt and dependency, while choice fosters\nlove and independence. There is no choice in a psychologically de-\npendent relationship, consequently there will always be indignation\nand ill-feelings in any such alliance.\nBeing psychologically independent involves not needing others.\nI didn\u2019t say wanting others, I said needing. The moment you need,\nyou become vulnerable, a slave. If the one you need leaves, or\nchanges his mind, or dies, you are then forced into immobilization,\ncollapse, or even death. But society teaches us to be psychologically\ndependent on a whole raft of folks from parents on, and you still\nmay be holding open your mouth waiting for the worms in many\nsignificant relationships. As long as you feel that you have to do\nanything because it is expected of you in a particular relationship,\nand your doing it creates any resentment or your not doing it any\nguilt, you can count yourself as having work to do in this erroneous\nzone.\nEliminating dependency starts with your family, with the way\nyour parents dealt with you as a child and the way you deal with\nyour own children today. How many psychologically dependent\nsentences do you carry in your head today? How many of them do\nyou force on your children?190 / Your Erroneous ZonesThe Dependency Trap in Child Rearing and the Family\nWalt Disney produced a superb film some years ago entitled Bear\nCountry.  It traced a mother bear and her two babies through the first\nfew months of the cubs\u2019 lives. Mama-bear taught the cubs how to\nhunt, fish and climb trees. She taught them how to protect themselves\nwhen they confronted danger. Then one day, Mama-bear, for her\nown instinctive reasons, decided that it was time to leave. She forced\nthem to scamper up a tree, and without even looking back, she left.\nForever! In her own bear mind, she had completed her parental re-\nsponsibilities. She didn\u2019t try to manipulate them into visiting her on\nalternate Sundays. She did not accuse them of being ungrateful, or\nthreaten to have a nervous breakdown if they disappointed her. She\nsimply let them go. Throughout the animal kingdom, parenting\nmeans to teach the offspring the skills necessary to be independent\nand then to leave. With us humans, the instinct is still the same, that\nis, to be independent, but the neurotic need to own and live one\u2019s\nlife through one\u2019s children seems to take over, and the goal of raising\na child to be independent is subverted into the idea of raising a child\nto hold onto him.\nWhat do you want for your children? Would you like them to be\nhigh in self-esteem and self-confidence, neurosis-free, fulfilled and\nhappy? Of course you would. But how can you help to ensure such\nan outcome? Only by being that way yourself. Children learn from\nthe behavior of their models. If you are full of guilt and unfulfilled\nin your life, but telling your children not to be, then you are selling\na tainted product. If you model low self-esteem, then you\u2019ll teach\nyour children to adopt the same attitudes for themselves. Even more\nsignificantly, if you make your children more important than your-\nself, you are not helping them, you are merely teaching them to put\nothers ahead of themselves, and to take a back seat while remaining\nunfulfilled. Such irony. You cannot hand your children self-confid-\nence;DECLARE YOUR INDEPENDENCE  / 191they must acquire it by seeing you living the same way yourself.\nOnly by treating yourself as the most important person and not al-\nways sacrificing yourself for your children will you teach them to\nhave their own self-confidence and belief in themselves. If you are\na sacrificer, you are modeling sacrificing behavior. And what does\nsacrificing behavior mean? Putting others before yourself, not liking\nyourself, seeking approval and other erroneous behavior. While\ndoing for others is sometimes admirable, if it is at the expense of\nyourself, you are merely teaching the others the same kind of resent-\nment-breeding behavior.\nFrom the very beginning children want to do things for them-\nselves. \u201cI can do it myself!\u201d \u201cWatch me, Mommy, I can do it without\nany help.\u201d \u201cI\u2019ll feed myself.\u201d On and on the signals come. And while\nthere is a great deal of dependence in those early years, there is also\nthe distinctive push toward autonomy almost from the first day.\nAs a four-year-old, little Roxanne will always come to Mommy\nand Daddy when she is hurt or in need of an emotional support of\nany sort. She pours out her soul when she is eight and ten years of\nage. While she wants to be thought of as a big girl (I\u2019ll button my\nown coat!\u201d), she also wants the support of a caring parent. (\u201cLook\nMom, I scratched my knee and it\u2019s bleeding.\u201d) Her self-concept is\ndeveloping through the views of her parents and other significant\npeople in her life. Suddenly, Roxanne is fourteen. She comes home\ncrying because of a fight with her boyfriend, and she runs into her\nbedroom, slamming the door behind her. Mamma comes up and\nasks her to talk about it in her typically caring way. But now she is\ntold by Roxanne in no uncertain terms, \u201cI don\u2019t want to talk about\nit. Leave me alone.\u201d Instead of Mamma understanding that this little\nscene is evidence that she has been an effective parent, and the little\nRoxanne who always told all her problems to Mommy is now\nworking on them herself (emotional independence), Mamma is\ndistressed. She is not ready to let go, to let Roxanne192 / Your Erroneous Zoneswork it out in her own independent way. She still sees Roxanne as\nthe same nestling that she was only a short time ago. But if Mamma\npersists, and forces the issue, she will be in for a huge dose of resent-\nment from Roxanne.\nThe child\u2019s desire to get out of the nest is strong, but when own-\nership and sacrifice have been the lubrication for the family machine,\nthe natural act of leaving turns into a crisis. Nest-leaving in a psy-\nchologically sound atmosphere involves neither crisis nor turmoil;\nit is the natural consequence of effective living. But when guilt and\nfear of disappointment color the nest-leaving, they continue\nthroughout life, sometimes to the point that the marriage relationship\nbecomes one of parenting, rather than of two individuals sharing\non an equal footing.\nWhat then are your goals of parenting, and of working out an ef-\nfective present relationship with your own parents? Certainly the\nfamily is an important unit in the developmental process, but it\nshould not be a permanent unit. It should not be a vehicle of guilt\nand neurosis when its various members make moves for emotional\nindependence. You may have heard parents say, \u201cI have a right to\nmake my child into anything I choose.\u201d But what is the payoff for\nsuch a domineering attitude? Hate, resentment, anger and frustrating\nguilt when the child grows up. As you examine effective parent-\nchild relationships which have no requirements or obligations at-\ntached, you\u2019ll discover parents who treat their children as friends.\nIf a child spills the catsup on the table, it\u2019s not a \u201cWhy don\u2019t you\nwatch what you\u2019re doing; you\u2019re so clumsy\u201d routine. Instead, you\u2019ll\nsee the same kind of a response that would be given to a friend were\nthey to spill something. \u201cCan I help you?\u201d No abuse because they\nare owned, but a respect for the child\u2019s dignity. You\u2019ll also discover\nthat effective parents foster independence rather than dependence,\nand create no scenes about normal desires to be autonomous.DECLARE YOUR INDEPENDENCE  / 193Differences Between Dependent and Independent\nFocused Families\nIn families that focus on independence, movement toward being\none\u2019s own person is seen as normal, rather than as a challenge to\nanyone\u2019s authority. Clinging and needing are not emphasized.\nSimilarly, there are no demands that a child have allegiance forever,\nsimply because of membership in a family. The result is family\nmembers who want to be together, rather than feel obligated to be\ntogether. There is also a respect for privacy rather than a demand\nto share everything. In families like this, the woman has a life of her\nown beyond being a mother and wife. She will model effective living\nfor her children, rather than live her life for and through them. The\nparents feel that their own happiness is paramount, because without\nit there can be no family harmony. Hence the parents can go off\nalone occasionally, and not feel obliged to always be there for their\nchildren. The mother isn\u2019t a slave, because she doesn\u2019t want her own\nchildren (especially the girls) to become one. And she doesn\u2019t want\nto be one herself. She doesn\u2019t feel that she must be there all the time\n", "token_ids": [18143, 430, 21736, 912, 5873, 11, 264, 5133, 304, 902, 499, 527, 54117, 198, 998, 387, 2555, 499, 1541, 1431, 1390, 311, 387, 323, 430, 499, 47540, 279, 1648, 198, 258, 902, 499, 527, 1694, 9770, 311, 6929, 6261, 13, 1115, 374, 279, 65973, 198, 1073, 420, 77772, 10353, 11, 323, 433, 374, 53007, 311, 279, 14765, 99538, 834, 7058, 66, 59942, 304, 15957, 14767, 13, 1442, 499, 1390, 1063, 3169, 315, 5133, 11, 1243, 433, 198, 285, 539, 53808, 13, 2030, 422, 499, 1205, 433, 11, 477, 527, 9770, 1139, 433, 11, 323, 1207, 7058, 39742, 2733, 71654, 11, 1243, 499, 527, 304, 264, 659, 29899, 91955, 3158, 13, 14636, 345, 275, 374, 279, 29672, 430, 374, 279, 3575, 11, 4856, 1109, 279, 5133, 198, 275, 726, 13, 56875, 18413, 58245, 34951, 323, 24999, 11, 1418, 5873, 37413, 388, 198, 31153, 323, 24589, 13, 2684, 374, 912, 5873, 304, 264, 96655, 409, 7058, 3825, 306, 5133, 11, 52394, 1070, 690, 2744, 387, 83001, 367, 198, 438, 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2324, 369, 323, 1555, 1124, 13, 578, 198, 26534, 2733, 430, 872, 1866, 23871, 374, 74510, 11, 1606, 2085, 198, 275, 1070, 649, 387, 912, 3070, 26348, 13, 32140, 279, 6699, 649, 733, 1022, 198, 32676, 23781, 11, 323, 539, 2733, 54117, 311, 2744, 387, 1070, 369, 872, 198, 5988, 13, 578, 6691, 4536, 1431, 264, 20985, 11, 1606, 1364, 3250, 1431, 1390, 1077, 1866, 198, 5988, 320, 36046, 279, 7724, 8, 311, 3719, 832, 13, 1628, 1364, 3250, 1431, 1390, 198, 998, 387, 832, 11937, 13, 3005, 3250, 1431, 2733, 430, 1364, 2011, 387, 1070, 682, 279, 892, 198], "source": "0xBreath/holistic-books"}
{"text": "human hormone therapy but your own selected personal therapy? \nWith this self-therapy we should also be aware of a hormone called \nMelatonin. This powerful anti cancer human hormone availing a very \neasy method for falling asleep or an aid for jet lag. The pills that are sold \nin the nutritional stores are normally hormonal extract from pigs. \nAlso lets not forget dopamine, insulin, corticosteroids, gonadotropin, \nprolactin, vasopressin, thyroxine, adrenaline, testosterone, progesterone, \nand many others. \n10 It is suggested to use your first urination after you get up in the morning. \nThe reason is that enzymes and hormones are more concentrated and \ncollected all during the night. The method for collection is do not drink the \nfirst 20% because that part is mostly oil and bile. Do collect the \ncenterportion for drinking. The last 20% may have sediment. \nSo, only the central portions, warm immediate after releasing. \nNEVER drink that which has been left open to the air for a time. \nThis is when bacteria originate in the atmosphere and multiply quickly \n3}. Enzymes \nMany enzymes are contained in urine. Protease, \nBeta-N-acetylglucosaminidase, alpha-amylase, lysozyme. \nThis gives great explanation to why urine therapy is affective against \nstrokes, heart attacks, arteriosclerosis, embolism, etc. One enzyme \nUrokinase is well known for its vasodilatation and resembles nitroglycerin \nand its ability to strengthen the arteries. \nUrokinase is extracted from urine and brought into the medical \nmarketplace on a large scale. An American company has developed a \nspecial filter that collects the proteins and has 10,000 Porta-Johns. \nThis collection of urine and the transition to Urokinase give to a annual \nmarket sales of $500,000,000.00 from unsuspecting donors. \n4}. Urea \nUrea in amniotic fluid is by the most part urine from the fetus. * \nStarting in the second month it is essential for proper development of the \npulmonary system.* Urea also affects the brain and central nervous \nsystem. Utilization of urea is sometimes used during brain surgery to \nminimize pressure on the brain and spinal cord. Chiropractors as well as \nmyself are fully aware of the health problems caused by the pressures or \nsubluxations of the spinal column and pressure on the brain. Urea tends to \nshrink the spinal column and brain therefore reduces this pressure. \nUrea is an oxidizing substance. It dissolves fats and other natural body \n-secretions. Urea is also more effective when warm or when heated. \n5}. Salts \nThe drinking of salts as urine is by nature a salt solution is an important \ntherapeutic remedy. It relieves such problems as constipation, asthma, \nstomach ulcers, indigestion, and elimination of certain parasites. \n6}. Immune System \nUrine is not toxic, however there may be some toxic substances in urine \navailable in small amounts, especially if someone is in contact with a \n11 new disease and does not know it or is ill. We will talk more of this under \nthe definition of Homeopathy and the law of similars. These are the \nmedically active substances at infinitesimal do&es. Natural vaccines \nUnderstand that what we drink in our urine may give us that added vaccine \nneeded to starve off the next oncoming flu, virus, aids, plague, or whatever \nthe governments of this world may unleash on the mass population. \nWhat a grand way to fight naturally against mass infectious warfare. \nYou can now be ready for the inevitable. Your pharmacy at hand. \n7}. Bacteria, Viral, and fungal. \nUrine has a germicidal and antiseptic effect against bacteria, virus, fungus \nand many parasites. So does ammonia and salt. It is also known that urine \nplaced on a scrape, cut, bruises, prevents infection and keeps flies away as \nin warmer climates. Scientific research has demonstrated that both urea \nand ammonia have a powerful effect on viruses and bacteria. \nHow to brbdt? \nChildren \nTwo or three times a day with juice, chocolate, milk, or lemonade. \nThink it up. Make your kid happy. It's up to you when you break the news. \nRemember you need to collect it and when they get older, they are smart. \nWhy not just tell them as it is their life pharmaceutical and a secret from \nmost. You know that they are the privileged ones. If they tell their friends \nI'm sure they will get blasted. Other not being told from their parents direct \nmake this crime if not told perfectly proper. \nAdults \nGo for it pure if you can. Straight. Come on. It's blood plasma. \nIf not start out with a few drops in juice or water. Build up to an once \nAnd later a couple ounces to the whole release. \ntcts talk of uses tl1rousl1out tl1e worlb. \nIn India where purified water was at a minimal especially in the small \nvillages, many have told me by those who lived in India and who visit often, \nthat many wash their bodies, hair, dishes, with the urine from cows. \nUrine is as we have told you when fresh out of a human or animal is sterile. \nTherefore the best form of washing possible. \nOf course the curing and softening of the skin without the harshness of \nsoaps are an additional benefit. \nIn the Persian {Mid east countries}, the nomads of the desert who have \nminimal water available for drinking, wash themselves in camels urine. \nIt is a sane, pure, sterile way of cleaning our human body. \nIt is a different method, never taught in schools in the USA, \n12 Nevertheless it is their way. A sociological way proper in their country. \nIf you think that those countries do that type of therapy because they are \nbackward third world countries, lets look now at Holland. \nHolland is first in recreational drug legalization. \nMarijuana is being sold at local coffee shops with menus for the different \ntypes of marijuana flavors, strength, and imports from other countries. \nHolland now is the only country in the world that has legalized euthanasia. \nThat is to say the legalization of ending one's life. \nHolland also has in some, not all restrooms, special dispensers for those \nwho use urine therapy on a daily basis. \nUrine therapy has also been used before 2,000 years in empires such as \nChina, Greece, and the Roman Empire, including in the times of Christ. \nEskimos, American Indian, Mexican Indian, all the indigenous of South \nAmerica, and the indigenous people of Australia also utilizes this therapy. \nIt permeates the countries of Bulgaria, Germany, Romania, Austria, and I \nam sure many more but the research is so hard to get many to open to you. \nSo you see, urine therapy has been here from time beginning. \nIt was only society and its taboo that holds back this information. \n8}. Miscellaneous \nThere are many other beneficial substances that are found in urine and \ntherefore our hypothesis of the availability of reuse and aid to the body \nshows tangible evidence in the testimonials that make it shown that these \nsubstances in fact were present and refunctioning after drinking. \na}. Proteins \nlgG, lgA, lgM, albumin, transferrin, and others. \nb}. Carbohydrates {Very useful while fasting }. \nFructose, glucose, galactose, lactose, saccharose, ribose, & others. \nc}. Agglutinins and precipitins \nNeutralizing effect on polio and other viruses. \nd}. Antineoplastons \nPrevents growth of cancer cells while not harming normal cells. \nDr. Berzinski {Texas}, life long work and winning countless court cases for \nhis clinic in the \"Curing of Cancer\". Main ingredient antineoplastons. \ne}. Allantoin \nAn oxidation product of uric acid which can be found in many cosmetic \nskin creams and aids in wound healing. \n13 f}.DHEA \nThe high levels of DHEA in the body shows to be an anti-aging factor. \ng}. Gastric secretory depressants \nAid in reduction of ulcers. \nh}. H -11 \nInhibits growth of cancer cells or reduces existing tumors. * \ni}. HUD Human Urine Derivative \nAnti cancer \nj}. Prostalandin \nLowers blood pressure and stimulates labor contractions. \nk}. Proteoses \nRelationship to allergic reactions. \n1}. Retine \nAnti -Cancer \n{3} \nMassaging \nMassaging along with drinking is the therapy that you should engage \nyourself if you have a disease weather curable or incurable. \nTime is of the essence and must be directly and aggressively addressed. \nYou must see the skin as a organ that takes in as well as expels. \nTherefore if your disease warrants the drinking to infiltrate the internal cells \nfor beneficial aid, the massaging also has its place to enter parts of the \nbody that are hard to get to. \nIn parts of the world where full urine clinics are inviting the incurables, \nthe daily time of massaging will be anywhere from two to four hours. \nExtreme results, the beginning massaging will be four to eight hours daily. \nThe use of one's own urine is favored. 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{"text": "\nlong as we are attached to this concept, there will be misery.\u201d\nFrancis Lucille\n\u201cIn the biblical parable, the ma n who is identified with the body/mind is the man\nwho built his house on sand. T o realize one\u2019 s true nature is to build one\u2019 s house on\nrock.\u201d\nDavid Bingham\nThere\u2019 s no search to find the truth because it is what you already are. How could\nyou search for yourself? It\u2019 s only that the majority of us have been constantly\nlooking away from our true selves, rather than looking at who we are.\nHave you ever looked at one of those pictures where there are two images in the one\npicture? When you first look at the picture, you can see one image clearly, but at\nfirst you can\u2019 t s ee the second im age. Y ou try, but the second image seems to elude\nyou due to your focus on the first image.\nY ou have to cha nge your perspective and soften your gaze ever so slightly  t o see the\nother image come into view.\nIn Rubin\u2019 s famous picture, at first either you see two people looking at each other, or\nyou see a vase. T o see both images clearly you have to shift the way you\u2019re looking\nat the picture.\nFor most of our lives we\u2019ve been looking at ourselves from the perspective that we\nare a body and mind\u2014that we are a person. But to see clearly who we are, just as for\nRubin\u2019 s painting, we have to shift our perspective\u2014ever so slightly.\nThe RevealLet me ask you one simple question.\nAre you aware?\nY our answer must be \u201cyes,\u201d oth erwise you wouldn\u2019 t be aware o f the question I just\nasked you. Let me ask you again.\nAre you aware?\nY es, you\u2019re aware. Y ou were aware as a baby, through your childhood, your teenage\nyears, and throughout adulthood. Y ou\u2019ve been aware your entire life.\nA wareness is and has been the o nly constant in your life. Y our body keeps changing,\nyour min d keeps  changing, thoughts, feelings, and sensations all keep changing, but\nthe one thing that has never changed is your awareness of it all.\nAnd that awareness is who you r eally ar e.\nY ou ar e A war eness.\n\u201cY ou are it. It\u2019 s so close you cannot see it. Y ou look through i ts eyes at the world\naround you.\u201d\nJan Frazier, fr om  The Freedom of Being\n\u201cWhen we say \u2018I,\u2019 we\u2019ve been  conditioned to believe that we\u2019re referring to the\nbody, when really \u2018I\u2019 is referring to A wareness.\u201d\nDavid Bingham\nY ou are  not a body, a mind, or a bundle of thoughts, feelings, memories, or\nsensations. Y ou are the one who is awar e  o f your body, your mind, your thoughts,\nfeelings, memories, and sensations. Y ou are A wareness itself.\n\u201cThe moment you meet A wareness something in you recognizes it.\u201d\nMooji\nY ou\u2019re a ware of  reading this book. Y ou\u2019re aware of the sounds around you. Y ou\u2019re\naware of the room you\u2019re in. Y ou\u2019re aware of your name. Y ou\u2019re aware of your body\nand the clothes on your body, your breathing, and bodily sensations. Y ou\u2019re aware of\nthe roof of your  mouth, the sol es of your feet, and your fingers. Y ou\u2019re aware of\nyour mind, the thoughts in your head, and your feelings and moods.\nIn fact, you couldn\u2019 t know or experience any of life at all without A wareness.\nY ou Ar e the A war eness That Is  A war e of\nEverything\nA wareness is what is aware of every single life experience you have. It\u2019 s not the\nmind or  the body that is aware of your life. Y ou\u2014the A wareness that you are\u2014are\naware of the min d, thoughts, and the body, and anything you are aware of cannot be\nyou.\nThe teac her Sailor Bob Adamson points out that we know we ex ist\u2014of that we have\nno doubt. W ell, the only way we know that we exist is our awareness that we exist.\nW e m ake the mistake of believin g our awareness that we exist comes from the mind\nor th e body, but that is not true. Our awareness that we exist is what we truly are, not\nthe mind or the body.Just for a moment, imagine you have no body or mind.\nT ake away your body.\nT ake away your mind.\nT ake away your name.\nT ake away your life story, which is your entire past.\nT ake away all memory, beliefs, and all thought.\nAnd notice what is left.\nWhat is left is simply A wareness.\n\u201cIf someone were to draw our a ttention to the white paper on which these words are\nwritten, we would suddenly bec ome aware of it. In fact, we were always aware of\nthe paper but we didn\u2019 t realise it due to the exclusive focus of our attention on the\nwords. A wareness is like the white paper.\u201d\nRupert Spira, fr om  Being A ware of Being A ware\nJust like  the white paper, A ware ness is always present in the background of our life.\nW e usua lly give  our exclusive attention to our mind and thoughts and our body and\nsensations, beca use they\u2019re very attention grabbing. But we could not experience the\nmind and its tho ughts or the bod y and its sensations without A wareness to be aware\nof them, just as we could not see any words if it were not for th e background of the\npaper the words were printed on.\n\u201cGive yo ur attention to this back ground, even a little, and you will discover a whole\nnew world.\u201d\nHale Dwoskin\n\u201cA wareness is the most obvious element of experience and yet the most\noverlooked.\u201d\nRupert Spira, fr om  Being A ware of Being A ware\n\u201cThe subtle thing that is overlooked is that everything is known directly by\nawareness, but it\u2019 s assumed th at everything is coming in thr ough the mind. For\ninstance, the common thing would be to say, \u2018I think,\u2019 but actually, if it\u2019 s looked at\ncarefully, it\u2019 s noticed that there is an awareness of thinking... so the thinking isn\u2019 t\nwho you are; there\u2019 s something that is aware of thinking.\u201d\nDavid Bingham, fr om Conscious TV\nThe one  that is l ooking out through your eyes is A wareness! Th e one that is hearing\nthrough your ears is A wareness! W ithout A wareness you wouldn\u2019 t be aware of\nanything you see, hear, taste, sm ell, or touch, and you would have no experience of\nthe information coming in through your senses. Y our senses aren\u2019 t aware; it\u2019 s\nA wareness that\u2019 s aware of all of your senses.\n\u201cThe apparatus with which we see is by itself inert, unable to see. A telescope is\nuseless without an astronomer behind it. It doesn\u2019 t see anything by itself. Likewise,\nthe apparatus of mind doesn\u2019 t see anything by itself.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\u201cY ou are the A wareness that is aware of everything.\u201d\nDavid Bingham\n\u201cThis individual  consciousness\u2014 our feeling \u2018I am a person, a s eparate individual, a\nmind or  soul confined within t he limits of a body\u2019\u2014is merely an imagination, a\nfalse and distorted form of our pure consciousness \u2018I am,\u2019 but it is nevertheless the\nroot cause of all desire and all misery.\u201d\nMichael James, fr om  Happiness and the Art of Being\n\u201cThe \u2018me\u2019 that we imagine we are is just another thought.\u201d\nKalyani Lawry\n\u201cOur real nature, the infinite real self that we are, is simply us minus the mind.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nOur mind distorts the world we see by layering veils of thought and belief, one over\nthe top of each other. Each me ntal veil distorts the world furt her and prevents us\nfrom seeing everything the way it really is.\n\u201cThe mind will never discover who you are because the mind is the cover -up of who\nyou are. It\u2019 s only by letting go of the mind that you will discover who you are.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nT rying to see the truth with your mind is like trying to see something with a\nblindfold on. Y ou need to drop the blindfold to see, just as you need to drop the\nmind to see who you really are.\n\u201cAttempting to understand cons ciousness with your mind is like  trying to illuminate\nthe sun with a candle.\u201d\nMooji, fr om  White Fire, second edition\nW ithout even realizing it, most o f us are constantly focused on the noise of thoughts\ncoming from our mind. A waren ess is always present, but when there\u2019 s a break from\nthe n oise of thoughts, it\u2019 s much  easier to notice it. When thoughts stop, we become\nconsciously awa re of A wareness, which has been existing silent ly in the background\nall along.The Mind\u2019 s Cover -Up\n\u201cW e\u2019re so used to knowing ourselves through our troubles, our dramas, and", "token_ids": [198, 4930, 439, 584, 527, 12673, 311, 420, 7434, 11, 1070, 690, 387, 58701, 662, 89874, 81428, 285, 14103, 4618, 198, 46233, 279, 53640, 1370, 481, 11, 279, 7643, 308, 889, 374, 11054, 449, 279, 2547, 3262, 485, 374, 279, 893, 198, 14965, 5918, 813, 3838, 389, 9462, 13, 350, 297, 13383, 832, 529, 274, 837, 7138, 374, 311, 1977, 832, 529, 274, 3838, 389, 198, 21161, 49216, 23083, 426, 24125, 198, 3947, 529, 274, 912, 2778, 311, 1505, 279, 8206, 1606, 433, 374, 1148, 499, 2736, 527, 13, 2650, 1436, 198, 9514, 2778, 369, 6261, 30, 1102, 529, 274, 1193, 430, 279, 8857, 315, 603, 617, 1027, 15320, 198, 20986, 3201, 505, 1057, 837, 84137, 11, 4856, 1109, 3411, 520, 889, 584, 527, 627, 12389, 499, 3596, 7111, 520, 832, 315, 1884, 9364, 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{"text": "-\ning course. If problems remain, you will need 1 \nmonth to withdraw from it before another 9 -day \ndry fasting course.  \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr \n18. How to come out of a 9 -day dry \nfasting course?  \nYou need to prepare Bolotov's whey (see above) \nand meltwater to properly come out of a 9 -day \ndry fasting course.  \nHow to prepare meltwater  \n\u2022 Water preserves its acquired structure for sev-\neral hours, although it loses it when heated. \nHowever, water that has just melted has the \ngreatest biological po wer (when there are still \npieces of ice in it).  \n\u2022 The easiest method  makes it possible to com-\npletely remove deuterium. When water starts \nfreezing, remove the newly formed crust of \nice. It\u2019s deuterium that freezes first. When the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmain part of water freezes, r inse the frozen \npiece with cold tap water. It should become \ntransparent, as the water will remove harmful \nimpurities from the ice. Next, melt the ice and \ndrink the meltwater you prepared.  \n\u2022 The second method. Heat a small amount of \nliquid to 94 -96C. Water sh ouldn\u2019t boil, but \nonly start bubbling. At this point, remove the \npan and cool it down rapidly, then freeze and \nmelt the water. The meltwater prepared this \nway goes through all the phases of its circula-\ntion in nature: evaporating, cooling, freezing, \nand mel ting. This kind of water is especially \nuseful as it has tremendous internal energy \npotential.  \n\u2022 The third method. Water is cooled in the re-\nfrigerator until the first ice appears (if it\u2019s tap \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwater, let is stand for a few hours to get rid of \ndissolved gases).  Throw this ice away, as it \ncontains the impurities that prefer the solid \nstate. The remaining water is further frozen \nuntil most of it turns into ice (but not all of it). \nThis ice is taken out and used for its intended \npurpose. The remaining liquid is pou red out \nas it contains the impurities that prefer the liq-\nuid state. You will lose about 5% at the begin-\nning and 10% in the end.  \n\u2022 Dew water. If you put sprouted wheat in melt-\nwater for a day (3 tablespoons per liter), you \nwill get dew water. Its composition i s very \nclose to that of natural dew. This water is con-\nsidered the most beneficial for the body. It \nperfectly detoxifies and charges body cells. It\u2019s \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbetter to use it when coming out of dry fast-\ning. \nFollow these important rules when coming \nout of fasting:  \n\u2022 Come out of a fast for as many days as you \nfast. One day of dry fasting is equivalent to \nthree days of water  fasting. Thus, if your dry \nfasting course lasts for 9 days, you need to \ncome out of it for 30 days or a whole month!  \n\u2022 First and foremost, drink wate r. It\u2019s best to use \ndew, spring, or meltwater. The way you drink \nmatters: you must add three capsules of \n\"LINEX\" or, better yet, Bolotov's whey (se-\nrum) to the first glass of water. Drink it over \nthe course of fifteen minutes. Most im-\nportantly, do it slowly, sip by sip, so that you \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmake your last sip in the fourteenth minute. \nDon\u2019t drink a glass of water in ten minutes or \nless, as it\u2019s very risky. The water consumption \nsystems may not cope with it, so you may faint \nor face other harsh consequences. Drink eig ht \nglasses of water this way within six -eight \nhours, and then you can brush your teeth. In \nvery rare cases, the first sip of water can cause \nnausea. In this case, hold every sip of water in \nthe mouth, mixing it with saliva, and then \nswallow it 20- 30 seconds later.  \n\u2022 You can combine drinking water with taking \na shower. After a shower, douse yourself with \ncold water, and then take a warm (not hot) \nbath with herbal infusions (no longer than 8 \nminutes). At the same time, you should keep \ndrinking water for 12 hour s. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 Ideally, it\u2019s best to start coming out of a dry \nfast with Bolotov's whey (serum). Put 1 table-\nspoon of it in a glass of water, and it will per-\nfectly restore your intestinal microflora. \n\u2022 If you don\u2019t feel the taste of food while chew-\ning or if it tastes lik e cotton, it means that your \nstomach isn\u2019t ready to digest it. You don\u2019t \nneed this food, so wait for a few days before \ntrying it again. \n\u2022 If you feel discomfort during or after eating \u2013 \nstomach pain, dry mouth, or reluctance to \nkeep eating it \u2013 stop eating this food. It means \nthat it\u2019s harmful, and don\u2019t feel sorry for the \nmoney spent on this food because your health \nis more important. \n\u2022 You can gradually consume bees\u2019 waste prod-\nucts, honey and pollen from the 2nd day on. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frFood should be varied and full of vitam ins, \nmicro and macro elements. During the first \nfive days of coming out of a dry fast, you \nshould eat only fresh, clean, and high -quality \nfood products. Don\u2019t eat sugar and sugar -con-\ntaining canned products. It\u2019s better to drink \njuices and eat fruit through out this period, so \nthat the body keeps detoxing.  \n\u2022 You can start adding salt to your food on the \n4th day of coming out of fasting, and it\u2019s best \nto use rock or sea salt. Do it very gradually, use \nthe tip of a knife.  \n\u2022 When coming out of a fast, it\u2019s important to \ndrink Java tea for a month to help your kid-\nneys function, due to the heavy burden on \nthem. In the summer or autumn, you can eat \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwatermelons, which is the perfect way to \nbreak a fast. \n\u2022 Be prepared for mild numbness in your toes \nand fingers while coming out of a fast. This \nsymptom will pass with time. Your vision may \nalso be altered, but these changes will also \npass. If you have dry skin, it can become drier \nand may peel off while fasting. The skin on \nyour face and nose may crack. Apply different \nfruit masks for significant skin improvement. \n\u2022 When coming out of a fast, please use cupping \nand honey massage for faster body detox and \nimproved lymphatic drainage. \n\u2022 When coming out of a fast, you need to stay \naway from draft s and cold weather, especially \nduring the first days. This is when the im-\nmune system is reset to neutralize food and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwater, so the body is weakened. When the \nbody is reset, the immunity will be even \nstronger than it was prior to the fast. \n \nComing out of fa st. Methodology  \nThe 1st day:  \n\u2022 8 am - Drink high -quality hot meltwater, add \n1 tablespoon of Bolotov's whey or lactic acid bac-\nteria preparations to the first glass of water. \nDrink it over the course of fifteen minutes. Do it \nslowly, sip by sip, so that you make your last sip \nin the fourteenth minute. Don\u2019t drink a glass of \nwater in ten minutes or less, as it\u2019s very risky. \nDrink eight glasses of water this way within six -\neight hours, and then you can brush your teeth.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 2 pm \u2013 Drink dried apricot, prune, and", "token_ids": [7058, 287, 3388, 13, 1442, 5435, 7293, 11, 499, 690, 1205, 220, 16, 720, 10460, 311, 15142, 505, 433, 1603, 2500, 220, 24, 482, 1316, 720, 54310, 54560, 3388, 13, 31879, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 720, 972, 13, 2650, 311, 2586, 704, 315, 264, 220, 24, 482, 1316, 9235, 720, 9533, 287, 3388, 30, 2355, 2675, 1205, 311, 10772, 25007, 354, 869, 596, 15240, 88, 320, 4151, 3485, 8, 720, 438, 30099, 13284, 311, 10489, 2586, 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{"text": " faster, balance longer, react quicker, pu sh harder, lift more, breathe slower, and still have more \nenergy at the end of the day. What was accounting for an athletic abili ty that I had witnessed in only a handful of other athletes in my \nlife? How could he recover faster than me when he was more than fifty  years old? What was he fueling his body with that I wasn\u2019t? \nThe truth is, at the age of twenty-two I was diagnosed with Type 1 diabetes, a life-changing condition that not only changed \nmy relationship with food, but was silently crippling my body. Havin g implemented the recommended Atkins-esque \u201clow-carb\u201d diet, \nI had reduced my insulin intake by 25%. I thought that I had taken steps to ensu re my long-term health. Instead, I was taking steps \nin the wrong direction, further exacerbating the autoimmune react ion by consuming grossly high levels of animal protein and fat. \nI did exactly what the cookbooks instructed me to do: I eliminated breads and pasta s, routinely consumed more fish, and \nincreased my consumption of chicken, beef, eggs, and dairy. A few times a we ek I snacked on fruits and vegetables, but only when \nthe dairy and meat drawers in the fridge were empty. The low-carb approach  seemed quite logical; if carbohydrates are responsible \nfor spikes in blood sugar, limiting their intake should regulate blood-sugar  levels throughout the day. I bragged to my friends and \nfamily about how I had \u201cfigured out\u201d diabetes, and how I was able to control m y blood sugar better than most.  \nDespite this, I failed to make the connection between the low-carb diet an d my ailing athletic health. I rationalized that \nbecause I was past my eighteen-year-old athletic prime it was norma l to be constantly fighting injury. I settled for the explanation \nthat my physical health was on a course for the worse. After all, I was  in constant receipt of a pessimistic outlook from medical \nprofessionals. \nI learned of the 80/10/10 philosophy through a fortunate series of events invol ving a friend in the San Francisco area who had \nunsuccessfully tried a raw food diet. Because his diet was high in nut s and avocados, and thus high in fat, he did not gain long-term \nbenefit from his raw food experience. Having listened to his troubles, I wa s curious about how to make a raw food diet work, \nespecially in the context of improving diabetic health. \nA few days into learning about 80/10/10 from Dr. Graham himself, I remember  thinking to myself, \u201ceating fruits and vegetables \n\u2014what a novel idea.\u201d Why had it never occurred to me before that the ans wer to my ailing health could simply be in the food that I \nwasn\u2019 t  consuming? I always knew that fruits and vegetables were good for you, but  as far as I knew, athletes were unable to sustain themselves without animal protein. From the first time I was taugh t the food pyramid in second grade to the depths of the varsity \nsoccer locker room, it was always reinforced that animal protein was a ne cessity for developing musculature, speed, and athletic \nendurance. After all, how can you perform without protein? \nMy first inclination was to reject the 80/10/10 philosophy as a lifestyle t hat only sedentary people could maintain successfully. \nOnly because I was desperate to find a better solution to overall health, I  decided to give Dr. Graham and the 80/10/10 idea a shot. \nIf anything, his lifestyle had instant credibility based solely on hi s athletic prowess. \nAt the moment I officially adopted the 80/10/10 regimen, I decided that I would giv e up meat. I also decided that I would give \nup grains and dairy. It would be hard, but perhaps there was a benefit in this r adical approach to nutrition. I was told by family and \nfriends to \u201cbe careful,\u201d that giving up meat could have severe rami fications for my health. People understood my desperation, but \nfew were truly accepting of the low-fat raw foods approach. \nIt has been more than two years now, and I can safely say that the benefi ts of being on the 80/10/10 diet are more numerous \nthan I could have ever imagined. My body has completely changed. My skin is s ofter, my fingernails look normal for once in my life, \nI am almost always well hydrated, my gums don\u2019t bleed when I brush my  teeth, and I sleep more efficiently. For the first time in my \nlife I am able to compete in endurance athletics, supported by an enhanced a bility to uptake, transport, and utilize oxygen. On long \nbicycle rides, my heart rate stays unusually low, which allows me to pu sh harder than I previously could, and for longer periods of \ntime. \nMost important, I am able to consume more calories during the day on a fracti on of the insulin I was previously taking. The \nformula I use to monitor my progress is the ratio of the number of grams of ca rbohydrates to the number of units of insulin. On the \nAtkins-esque approach I had maximized this ratio at 16 grams of carbohydrate s per unit of insulin. By eating 80/10/10, I am now \ncapable of eating 68 grams of carbohydrates per unit of insulin when I parta ke in regular periods of endurance training. This means \nthat I am now able to eat larger quantities of food, use less insulin, and fr ee myself physically and psychologically from an insulin \npump. \nOne unexpected benefit of the 80/10/10 diet that I have welcomed with open arms  is a seeming inability to get sick. Having \ntransitioned to this form of nutrition at the end of the autumn season, I w as unknowingly providing my body with an influx of vitamins, \nminerals, enzymes, sugars, fiber, coenzymes, phytonutrients, etc. that (in combination with regular exercise and other elements  of \nhealthful living) would help build an immune response capable of mountin g an arsenal against a collection of the worst maladies in \nyears. \nI live in an apartment with three other people, and work in an office buildin g with over one hundred and fifty others. The winter \nmonths brought a series of illnesses that absolutely crippled my househ old, stopping each housemate in their tracks for at least one \nthree-day period each. One of my housemates suffered from three colds and/ or bouts of influenza, not only infecting my remaining \nhousemates, but touching bowls, cups, plates and silverware with almost n o regard for common hygiene. At work, a number of \ncoworkers suffered from sicknesses that kept them from the office for a nu mber of days at a time. Without exception, almost every \ncolleague produced symptoms at some point between the months of November and Ma rch. \nDuring this extended winter season the symptoms I produced were as follow s: I coughed on one occasion for about a minute, \nand sneezed a grand total of four times. That\u2019s it. Nothing more. Never on ce did I feel groggy, run down, suffer from a headache, or \nfeel nauseous. I surprised even myself. And because I am playfully com petitive by nature, I challenged my family and friends to a \ncontest in trying  to get me sick. So far no one has succeeded, and quite frankly I don\u2019t believe t hat anyone will.  \nBefore becoming an 80/10/10 raw foodist, I had heard numerous allegations that e liminating grains could increase mental \nclarity and create a heightened sense of consciousness. I remained s keptical, wary about the change in mental perception that could \nbe brought about by a change in diet. I failed to make the connection between food a nd systemic  human health, ignorantly asserting \nthat food has a limited capacity to affect any more than the function of  the digestive system. I didn\u2019t believe that nutrition possessed\nthe power to change the way I think. I didn\u2019t believe that the 80/10/10 diet  could change my emotional state. Simply stated, I didn\u2019t \nbelieve that eating differently could change any part of my conscious ness. I was always taught to believe that consciousness was \ngoverned by my genetic blueprint, and that it could only be affected by eithe r a drastic change in environmental conditions or an \nintensely traumatic experience. \nOnce again, I was proven incorrect. Within the first month of eating 80/ 10/10, I began to experience the ability to remember \npeople\u2019s names and faces, recall events from several years bac k, and revisit playful ideas that I thought had escaped forever. \nThroughout college my friends had labeled me as \u201cthe guy who has too much  going on to remember anything.\u201d I used to invite \nfriends to come and dine with me, forget about the invitation, and be surprise d when they showed up only a few hours later. I used \nto tell people the same stories while they pretended to listen for the fir st time. A few times I seriously believed that I suffered from a \nmild form of anterograde amnesia, a condition in which an individual wande rs through life unable to form new memories. In the same \nway that I rationalized an athletic decline, I reasoned that it was n ormal to experience mental deterioration in life, and that perhaps I \nwas experiencing it earlier in life simply because I was diabetic.\nNow, however, I have a significantly improved memory. I can recall pe ople\u2019s names after only a single brief meeting", "token_ids": [10819, 11, 8335, 5129, 11, 14085, 39392, 11, 18757, 559, 16127, 11, 12157, 810, 11, 37397, 29493, 11, 323, 2103, 617, 810, 720, 17947, 520, 279, 842, 315, 279, 1938, 13, 3639, 574, 24043, 369, 459, 29703, 671, 4008, 13892, 430, 358, 1047, 32126, 304, 1193, 264, 23810, 315, 1023, 23579, 304, 856, 720, 14789, 30, 2650, 1436, 568, 11993, 10819, 1109, 757, 994, 568, 574, 810, 1109, 33517, 220, 1667, 2362, 30, 3639, 574, 568, 10633, 287, 813, 2547, 449, 430, 358, 5828, 1431, 30, 720, 791, 8206, 374, 11, 520, 279, 4325, 315, 17510, 38502, 358, 574, 29704, 449, 4078, 220, 16, 20335, 1174, 264, 2324, 49961, 3044, 430, 539, 1193, 5614, 720, 2465, 5133, 449, 3691, 11, 719, 574, 50494, 97106, 856, 2547, 662, 473, 35716, 342, 11798, 279, 11349, 97084, 80058, 1054, 10516, 24948, 65, 863, 10173, 11, 720, 40, 1047, 11293, 856, 32152, 23730, 555, 220, 914, 14697, 358, 3463, 430, 358, 1047, 4529, 7504, 311, 4675, 84, 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{"text": " is a much bigger picture to all of this, and a relatively straightforward solution to it. Getting \na vaccine shot isn\u2019t the only way to prevent becoming a victim in the next \ufb02u epidemic. Your best defense, in fact, is your own immune system. And by boosting your immune system function, you greatly increase your defense against any infectious disease, including the next global pandemic viral strain. It doesn\u2019t mean that having a strong immune system will absolutely guarantee your survival, but remember that in every outbreak, there are people who survived the disease and people who don\u2019t. By and large, it is those with \nstrong immune systems who are these survivors. \nSo how do you boost your immune system function and survived the coming \ufb02u pandemic? This is a \ntopic I have researched at great length. It will be published in a new book at www.truthpublishing.co m, \nwhich focuses on raising your \ufb02u immunity in order to survive both the common cold and highly infectious diseases, including in\ufb02uenza. \nThe short version of the information found in that book is that boosting your immune system function \nrequires a signi\ufb01cant change in lifestyle. The traditional foods, beverages, and biologically active drugs like caffeine that many people consume on a daily basis are immune system suppressors. People who wish to survive the coming \ufb02u pandemic will need to stop eating these foods and beverages. All metabolic \ndisrupters must be eliminated from the diet. \nAt the same time, the human immune system needs the help of powerful nutritional supplements that \nexhibit active defenses against infectious diseases. After reviewing literally hundreds of these foods, vitamins, minerals, and herbal supplements, I have narrowed the list to a short selection of the most powerful supplements and antiviral products that can be used to survive the next global pandemic. These will be covered in detail in the book. One of the best foods you can eat, by the way, for its antiviral properties, is garlic. Research also suggest that if you consume shiitake mushrooms, ginger and garlic on a daily basis, your immune system function will be strongly enhanced, dramatically boosting your defense against any \ufb02u. \nThere are also powerful Amazon herbs that show astounding immune system boosting effects. And yet \nFDA regulations don\u2019t allow the manufacturers of these herbal products to tell you that they boost your defense against the \ufb02u and other infectious diseases. However, as an independent journalists and health commentator with absolutely no \ufb01nancial ties to these products or their manufacturers, I can give you an honest review of the products and tell you exactly what the research shows them to be good for. \nIf you\u2019d like to be alerted when this information is published, joined the NewsTarget Insider e-mail subscription list by entering your e-mail address on the form you see on this page. You\u2019ll receive an e-mail notice when the book is ready to be published, and you\u2019ll you will be able to download the book and educate yourself about the most powerful herbs, vitamins, minerals, and health food products that the research strongly shows exhibit antiviral effects. How powerful are the effects? So powerful that many of these substances \noutperform antiviral prescription drugs promoted by the drug companies themselves. \nBeat the Bird Flu Virus\n30Get the vaccine if you have access to it\nNone of this means that you should avoid the vaccine if a global outbreak actually occurs. If there is a highly \ninfectious disease that\u2019s killing people, I do recommend that you seek out vaccines wherever possible to give yourself the best chance of \ufb01nding the disease. But as the World Health Organization is currently explaining, these vaccines are probably not going to be widely available. That means despite your best efforts, you may \ufb01nd yourself in a situation where you do not have access to the vaccine. Or you may have access to limited supplies of the vaccine and may have to make a choice between vaccinating your child \nor vaccinating yourself. \nThere are many situations in which you want to boost your immune system function using commonly available \nfoods, herbs, vitamins, minerals and nutritional supplements, and by far the best results will be achieved if you both get the vaccination and are able to boost your immune system function using these strategies that are well demonstrated to boost your immune system function. \nStart getting healthy right now\nBy the way, if you are currently engaged in lifestyle habits that suppress your immune system -- such as smoking, using recreational drugs, eating junk foods or fried foods, or consuming soft drinks on a regular basis -- these are habits that you will need to drop far ahead of time if you wish to have strong immune system function in time for a surprise global pandemic. You can\u2019t just stop consuming these products one day and expect your immune system function to surge back to full health the following day. It typically takes a period of weeks or even months to restore healthy immune system function, and that means you need to start planning now. \nThis leads me to a startling position on health, wellness, nutrition and avoidance of disease causing foods \nand products: getting healthy may now may actually save your life. It used to be that good health was \njust a personal choice, where you might wish to feel better, extend your life span, eliminate chronic pain, or look better physically. But now, it could turn out that physical health and strong immune system function is \nimportant to literally survive. \nThe good news in all of this is that if you start preparing now, by investing in your own good health and \nmaking permanent lifestyle changes, you should have extra time to get ready before this global pandemic is unleashed around the world. But even the World Health Organization doesn\u2019t know the exact timing of this, and that means it\u2019s impossible for you or me to predict it as well. So the smart play is to get healthy now. Educate yourself about how you can boost your immune system function, and then start taking action steps to move in that direction immediately. By the time the global pandemic really starts to spread, you could \ufb01nd yourself with one of the strongest immune systems around. As other people are falling ill around you, you could end up sleeping off the entire infection in 24 hours, emerging as not only a survivor but an example of how to use disease prevention, nutrition and healthy lifestyle changes to survive one of the most vicious \ndiseases the world has seen yet. \nThat\u2019s what I intend to do, by the way. My immune system function is so high that if I am offered a vaccine, I \nplan to refuse it. I\u2019m absolutely con\ufb01dent in my own body\u2019s ability to \ufb01ght off even highly infectious diseases, and I would rather that vaccine shot go to someone else who doesn\u2019t have the advantage of consuming superfoods and following a strategy of outstanding nutrition and lifestyle changes that I have been pursuing \nBeat the Bird Flu Virus\n31for several years. It doesn\u2019t mean I won\u2019t catch the virus, nor that I won\u2019t spend several days in bed \novercoming it, but when a strong immune system is combined with selected vitamins and herbs, as well as plenty of sleep and a lack of stress, the human body is capable of overcoming practically any disease. \nEven H5N1. \nStick around, and I\u2019ll demonstrate it personally. \nFlu pandemic could kill one billion people  \naround the world, say experts\nA Russian scientist has alarmingly announced that one billion people stand to die from the coming global \n\ufb02u pandemic. In the United States alone, as many as 700,000 people are expected to die in as little as six \nmonths following the outbreak. \nAre these \ufb01gures for real? They may be on the high side, but even the World Health Organization now \nsays the next global pandemic is overdue. Furthermore (and perhaps even more importantly), the world is not at all prepared to manufacture and distribute enough vaccines to protect the global population from the coming pandemic. Health of\ufb01cials can\u2019t even get \ufb02u shots distributed without creating a near-panic in the population. Imagine the fear and confusion that would be created by a killer virus: a \ufb02 u pandemic. \nSo what kind of viral strain is expected to strike the world next? Probably a variation of the bird \ufb02u virus, or a particular strain known as H5N1, which right now exists in other species but is expected to make the \ncross-species jump and end up in humans very soon. \nYou can expect the mass media to severely distort this story as it unfolds in order to avert a public panic. \nPeople will be told there is no pandemic even while tens of thousands are dying from it. Vaccines will simply not be available on a widespread basis. But the people in the know will have long since prepared for the \npandemic with their own anti-viral herbs and immune-boosting nutritional strategies. \nIn fact, surviving the next \ufb02u pandemic will probably be relatively easy if you have a strong immune system. \nThe key is knowing how to make it strong (and having the discpline to actually do it before the \ufb02 u strikes). \nAbout the Author\nThe Health Ranger (Mike Adams) is a holistic nutritionist with over 5,000 hours \nof study on nutrition, wellness, food toxicology and the true causes of disease and health. He is the author of The 7 Laws of Nutrition, Grocery Warning, Health \nSeduction, and many other books available at http://www.TruthPublishing.com.\nAdams is also the creator of the popular Honest Food Guide, a free downloadable \nnutritional guide found at http://www.HonestFoodGuide.org. In addition, more \nthan 1,500 free articles on health, nutrition and wellness have been authored by \nAdams and are available at http://www.NewsTarget.com.\nAdams uses no prescription drugs whatsoever and relies exclusively on natural \nhealth, whole foods, superfoods, nutritional supplements and exercise to achieve", "token_ids": [374, 264, 1790, 11493, 6945, 311, 682, 315, 420, 11, 323, 264, 12309, 31439, 6425, 311, 433, 13, 25531, 720, 64, 25474, 6689, 4536, 1431, 279, 1193, 1648, 311, 5471, 10671, 264, 11996, 304, 279, 1828, 33595, 120912, 84, 42620, 13, 4718, 1888, 9232, 11, 304, 2144, 11, 374, 701, 1866, 22852, 1887, 13, 1628, 555, 56028, 701, 22852, 1887, 734, 11, 499, 19407, 5376, 701, 9232, 2403, 904, 50600, 8624, 11, 2737, 279, 1828, 3728, 28522, 29962, 26800, 13, 1102, 3250, 1431, 3152, 430, 3515, 264, 3831, 22852, 1887, 690, 11112, 15803, 701, 20237, 11, 719, 6227, 430, 304, 1475, 31188, 11, 1070, 527, 1274, 889, 26968, 279, 8624, 323, 1274, 889, 1541, 1431, 13, 3296, 323, 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{"text": " \nnurturing friendship\nMany a friendship has been nurtured through \nthe shared re\ufb02exology experience when a mutual \nsupport system has emerged. Re\ufb02exology \nlightens, brightens, and buoys up the spirit. One \nfriend, for example, helped another to gain \ncontrol over her addictive behavior. Both \nacknowledged the bene\ufb01t of a friend\u2019s ear for \nlistening, but credited the re\ufb02exology work with \nhelping to change the destructive habits. \n The net result of re\ufb02exology work is an \nenvironment of safety and security that allows \nindividuals to express themselves. At times, it is \ndif\ufb01cult to know what to do to help a loved one. \nRe\ufb02exology forms a positive, non-judgmental \nform of interaction, helping to grease the wheels \nof a stressful relationship where one exists. \u201cMany a friendship has been nurtured \nthrough the shared reflexology \nexperience when a mutual support \nsystem has emerged.\u201d\nreflexology  is a treatment \nthat can be carried out at \nhome in an atmosphere of \nrelaxation and ease.\nshowing that you care 39Re\ufb02exology techniques are uniquely sustaining \nand nourishing to the body\u2019s developmental \nsystem. In particular, mothers who have been \nconcerned about their child\u2019s development in \nsome way have used re\ufb02exology as a tool to \nmaximize the child\u2019s full potential. For example, \nthe mother of a child who had been blinded in \none eye was worried that the eye would not \nfollow the movement of the sighted eye. After the \naccident and over the years, the mother used \nre\ufb02exology techniques to keep both eyes in line. \nThe parents of eight-month-old Alexander \nbecame concerned that his speech development \nwould be affected when tests revealed hearing \nimpairment caused by blockage of the eustachian \ntubes in the middle ear. They applied appropriate \nreflexology techniques to Alexander and found \nthat his hearing improved to the point where he \nturned his head at the sound of a whisper.The healing touch\nGiving a re\ufb02exology treatment  provides you with a special opportunity \nto cherish the people you care for. Touch is a unique form of communication, \nand numerous studies have demonstrated its value. It lowers blood pressure and \nraises self-esteem; babies gain weight and sleep better; and even the individual \nwho applies the program of touch bene\ufb01ts. Both physically and psychologically, \ntouch comforts, reassures, and heals us. \n40\u201cMothers who have been concerned \nabout their children\u2019s development  \nhave used reflexology as a tool to \nmaximize their full potential.\u201d\nBenefits for lifeAn Indian newspaper article in 1995 cited the \nuse of reflexology at a school for children with \nspecial needs. The Principal of the school, \nProfessor Lissy Jose asserted, \u201cMental retardation \nmay not be totally cured, but re\ufb02exology is \ncertainly bene\ufb01cial. It improves their alertness, \nattention span, and behavioral pattern, apart \nfrom improving their general health. The school \nutilizes reflexology with its 75 students.\u201d\nBringing people together\n\u201cRe\ufb02exology helps bring children closer to \nparents with whom they previously had little \nrelationship,\u201d says Gary Phillips, the head teacher \nat the Lilian Baylis Technology School in London, \nUK. Re\ufb02exology services for children and their \nparents were among the innovations added to \nimprove performance problems such as low \nattainment and attendance as well as poor \ndiscipline. In 2006, the school was recorded as \none of London\u2019s most improved. \n Intimacy can be fostered through the non-\nthreatening touch of re\ufb02exology. We\u2019ve met \ncouples whose \ufb01rst physical contact was through \napplying re\ufb02exology on each other, allowing \nthem to get to know each other without the \npressure of more intimate contact. the close Bond  between mother \nand child can be further enhanced by \nreflexology, which brings a sense of \nnurturing and relaxation.\nthe healing touch 41Reflexology as a stress-buster\n42 benefits for lifefoot re\ufb02exology stimulation. Meanwhile the \nelectrical activity of their brains was measured by \nelectroencephalogram (EEG). In each subject, the \nEEG showed that foot re\ufb02exology and classical \nmusic both increased alpha frequencies in the \nbrain waves associated with relaxation. \na tool for each individual \nIt can reliably be said that re\ufb02exology relaxes, \nbut what one makes of such a tool is up to each \nindividual. Stress has major physical effects on \nthe body, among them depleting it of essential \nnutrients and upsetting the delicate balance of \nthe reproductive system. Reflexology can play a \nvaluable part toward achieving a healthy life by \nhelping the body to make the best use of \nnutrients and stimulating the lymphatic system \nso that the body expels toxins. However, an \nunhealthy lifestyle and poor diet will make it that \nmuch harder to benefit from its good effects. \n For our client Angie, the stress-relieving aspect \nof re\ufb02exology brought further bene\ufb01ts. As she \nand her husband relaxed together after the \nworking day, re\ufb02exology was a part of the wind-\ndown period, frequently leading to intimacy and \na fulfilling sex life. toward a healthier life\nStress is a part of life for most people and to \nsome degree it can be stimulating and enjoyable. \nHowever, when stress levels rise too high and \ncannot be alleviated, problems can set in. \nRe\ufb02exology can dissipate the stress of everyday \nlife in a healthy way by resolving or interrupting \nit, thus resetting the body\u2019s stress mechanism.  Once this is achieved, re\ufb02exology then helps \nto make repairs and move the recipient toward a \nstate of well-being, with the knowledge of how \nto attain an improved quality of life. This concept \nbecame a reality for our client Bob. He sought \nre\ufb02exology treatment to see what it was like, and \ncame to perceive it as a respite from his high-\npressure job. Re\ufb02exology became a major part of \nhis pursuit for wellness, and soon our client list \nwas increased by Bob\u2019s coworkers, buoyed by \nhis enthusiasm. We then came to realize that our \nclientele had shifted from the seriously ill to \ninclude those who sought to feel healthier.  Reflexology\u2019s capacity for relieving stress has \nbeen clinically proven. In 2004, for example, \nresearchers in Singapore studied test subjects in  \na resting state while listening to classical music, \nfollowed by rock music; they then experienced As Stanford University  neurology professor Dr. Robert Sapolsky famously \nnoted, zebras don\u2019t get ulcers; the stress of an encounter with a predator ends \nfor the zebra as it either escapes or becomes dinner. If the stressful event ends in \nthe zebra\u2019s favor, its stress hormones return to a normal state. Men and women \nget ulcers because their stresses are not so easily resolved by the \u201cfight or flight\u201d \nreaction. In addition to ulcers, stress is associated with the incidence of some  \n80 percent of ill health, including chronic degenerative diseases. \u201cClinical studies show that \nreflexology and classical  \nmusic both increase alpha \nfrequencies in brain waves \nassociated with relaxation.\u201dit can often be hard  to wind down \nafter a stressful day, but performing \nsome relaxing foot reflexology on \nyourself will soon bring a feeling of \ncalmness and well-being.\nreflexology as a stress-buster 43Building physical awareness\nThe repetitive nature  of everyday life creates wear and tear on the hands \nand feet that dulls their capabilities. As a result they become tired and sometimes \neven limited in their function. The role of re\ufb02exology in building physical \nawareness lies in providing the hands and feet with exercises that use their full \ncapabilities. They are sensory organs, and exposing them to as much variety as \npossible helps them contribute fully to healthful development and living. \n44\u201cDuring childhood, the stimulation \nthat the feet and hands receive  \nplays a fundamental role in learning \nthe most basic of skills.\u201c\nbenefits for lifeAdults who visit a re\ufb02exologist tend to complain \nthat their feet hurt. After the session, they often \ncomment, \u201cMy feet feel like I\u2019m walking on \npillows,\u201d or \u201cMy feet feel lighter.\u201d Their response is \nprompted by an unaccustomed sensation in the \nfeet, caused by re\ufb02exology\u2019s pressure techniques \ngiving them variation from the hard surfaces \nunderfoot normally experienced during the day. \nThe hand too undergoes repetitive activities all \nday, and re\ufb02exology work provides a respite. \neducating the hands and feet\nThe results of re\ufb02exology are not short term: it \neducates the feet and hands as to how they \nshould feel. Awareness of this is an aid to using \nthem more effectively. For example, a client who \nwas a teacher learned from us a re\ufb02exology self-\nhelp technique to ease tired feet gained from \nstanding in the classroom for years. This had \nreached a stage where her occupation was \nthreatened. Once she had learned to take care of \nher feet, she was able to counteract the effects of \nlong-term standing. \n During childhood, the stimulation that the feet \nand hands receive plays a fundamental role in \n", "token_ids": [720, 77, 5757, 1711, 27607, 198, 8607, 264, 27607, 706, 1027, 60196, 3149, 1555, 720, 1820, 6222, 312, 171, 120912, 327, 2508, 3217, 994, 264, 27848, 720, 24249, 1887, 706, 22763, 13, 1050, 171, 120912, 327, 2508, 720, 4238, 729, 11, 10107, 729, 11, 323, 1048, 78, 1065, 709, 279, 9090, 13, 3861, 720, 10931, 11, 369, 3187, 11, 9087, 2500, 311, 8895, 720, 2935, 927, 1077, 57407, 7865, 13, 11995, 720, 474, 51122, 3640, 279, 20331, 171, 71831, 83, 315, 264, 4333, 753, 2487, 369, 720, 75919, 11, 719, 41857, 279, 312, 171, 120912, 327, 2508, 990, 449, 720, 8823, 287, 311, 2349, 279, 40652, 26870, 13, 720, 578, 4272, 1121, 315, 312, 171, 120912, 327, 2508, 990, 374, 459, 720, 24175, 315, 7296, 323, 4868, 430, 6276, 720, 55977, 82, 311, 3237, 5694, 13, 2468, 3115, 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{"text": " gum line where it is\nleft to fester. The gum line area known as the gingival sulcus is always the dirtiest after brushing.\n11\nThe irritating substances constantly contacting the gum tissues usually causes the gums to recede or\nbecome inflamed over time. When this area is not cleaned carefully after brushing with blotting, or an\noral irrigator, then brushing will contribute to gum disease.\nHow to Blot at Home\nThe blotting technique is so effective you can expect to see noticeable results within three weeks in a\nhigh proportion of cases. Part of the blotting technique is to clean all of the soft tissue surfaces in your\nmouth with a gum toothbrush. The complete technique is rather difficult to explain accurately in the\ntext without showing you a video, so I have created a free online resource with a video to show you\nhow to blot at home. If you want to learn how to blot at home, then please go to this website.\nwww.curetoothdecay.com/blottingSea Salt for Your Gums\nDentist Robert Nara discovered that when treating gum disease in the military, rather than resort to\ntime-consuming gum surgery, if he just had his patients brush their teeth and rinse their mouths with a\nsea salt solution, then their gum problems typically improved and were even cured. This work\neventually led him to write \nHow to Become Dentally Self Sufficient. \nThe premise of the book is that\ngood oral hygiene, including the use of oral irrigation and sea salt, will prevent or significantly\nreduce most tooth and gum problems.\nThe use of oral irrigating devices such as a Waterpik\u00ae is highly effective in treating gum disease. In\ncase it is not clear, an oral irrigator is a device that shoots a pressurized stream of water out of a\nsmall nozzle that can clean around the teeth below the gum lines. Flossing does not reach these same\nplaces. Irrigators are available in most drug stores.\nThe most effective method for healing gum problems is to rinse your mouth with warm salt water\nusing an oral irrigator. Sea salt or equivalent high quality salt would be ideal for this; do not use\ncommercial table salt. Warm sea salt water used in an irrigating device is one of the best protections\nagainst gum disease. I have heard claims that sea salt in the oral irrigator may shorten its life span.\nThis could be true, but the benefits surely outweigh the cost. Alternatively a teaspoon or two of apple\ncider vinegar diluted in the oral irrigator water can also help with gum health. Herbal liquids for gum\ndisease can also be used in the oral irrigator and injected deep into inflamed gum tissues.\nNo More Bad Breath\nBad breath is many times caused by decaying food trapped below the gum line. Oral irrigating with\nwarm salt water or blotting will relieve or improve many cases of bad breath by removing the rotting\nfood particles.\nUse an oral irrigator according to the instructions provided. The nozzle tip of the irrigator is pointed\nat the base of the tooth, and then the irrigator is run around the tooth. If there is pain or bleeding gums,\ndecrease the pressure. As your gums heal and strengthen this should go away quickly.\nThe results from this process are gradual. Many people report healing of their gum tissues over a\nperiod of a few weeks to a few months. Even though it takes time, the results are very satisfying.Herbal Treatments for Gum Disease\nPeople have written that herbal treatments have done wonders for their gum problems. These\ntreatments may also help strengthen your teeth and the ligaments that hold the teeth in their sockets.\nHerbs that are excellent for healing teeth include:\nWhite oak bark powder\n\u2014prevents the need for gum surgery and heals bleeding and infected gums.\nMyrrh gum powder\n\u2014heals gum infections.\nHerbal Tooth & Gum Powder\n \n(the recipe is in chapter 8).This powder can be purchased at the\nHolistic Dental Store (\nwww.holisticdentalstore.com\n)\nThere are many other herbs that can help heal teeth and gums that are not mentioned here. Alternative\ntreatments like trigger point massage and acupressure can also help.Oil Pulling for your Teeth and Gums\nOil pulling is the simple but ancient technique of swishing oil in your mouth as a mouthwash. Use\nabout one tablespoon of organic oil. Coconut and sesame seed oil work well, and olive oil is another\noption. Swish the oil around as long as you can. 10-20 minutes is ideal but it can be difficult to go that\nlong. Spit the oil out when you are done (not in your sink) and rinse your mouth well. The oil pulls out\ntoxins from your gum tissues and helps remove deeply embedded debris. This is a great treatment for\ngum problems, bad breath, or to increase your overall oral health.\nMercury and Your Gums\nA common symptom of mercury toxicity is bleeding gums and loose teeth.\n12Healing Gum Disease Program\nSince scurvy and a vitamin C deficiency are easily caused by a diet heavy in whole grains, I\nrecommend being extremely careful with the use of grain bran and grain germ in your healing gum\ndisease diet. In addition to being alert to the toxic factors in whole grains, avoiding the toxic foods\nmentioned in the previous chapters will help fight gum disease. If any of the supplemental foods\nmentioned here are already in your diet, then you do not need to take them twice. When your gum\ndisease is gone, then pick and choose aspects of this program to your liking.\n \n1-2 teaspoons of food-based vitamin C from concentrated sources such as camu camu berry,\nacerola cherry, amalaki or rose hips for vitamin C. (concentrated vitamin c is available at:\nholisticdentalstore.com\n ) 2 teaspoons of camu camu berry provides about 225 milligrams of\nnatural vitamin C.\n\u00bc - \u00bd teaspoon 2-3 times per day for a teens and adults for a total of \u00bd \u2013 1\u00bd teaspoons per day\nBlue Ice\u2122 fermented cod liver oil (available at \ncodliveroilshop.com\n). This is to restore fat-\nsoluble vitamins A and D to the diet for gum health.\nRaw milk and/or raw meat (meat in stews is a second-best option).\nAvoid whole grains unless freshly ground, soured, and appropriately sifted to remove the bran\nand germ.\nUse the blotting technique and/or an oral irrigator with warm water and sea salt at least twice\nper day. (\nwww.curetoothdecay.com/blotting\n)\nPractice oil pulling at least once per day.\nPick one topical herb or additional treatment to support your gum health.\nCheck if you have mercury poisoning from amalgam fillings and consider replacing them.\n(Mercury poisoning is discussed in chapter 8.)\nEat iron-containing foods as well as foods that enhance iron absorption such as beef, lamb,\nliver, clams or leafy green vegetables.\nAvoid mouthwashes that are anti-bacterial that contain chemicals. We do not want to kill the\ngood bacteria.\nAvoid normal tooth brushing that irritates your gums.\nChapter 7 References\n1\nStroke.\n 2004;35:496.\n2\n \"Oral Health for Older Americans - Fact Sheets and FAQs - Publications - Oral Health.\" \nCenters for Disease Control and\nPrevention\n. N.p., n.d. Web. 16 Sept. 2010. <http://www.cdc.gov/oralhealth/publications/factsheets/adult_older.htm>\n3\n Price, W. A. \nNutrition and Physical Degeneration 6th Edition. \nLa Mesa: Price-Pottenger Nutrition Foundation; 2004: Chapter 19.\n4\n Page, M. Abrams, L. \nYour Body is Your Best Doctor\n. New Canaan: Keats Publishing Inc.;1972:197.\n5\n Ibid., 197.\n6\n Price, W. A. \nNutrition and Physical Degeneration 6th Edition. \nLa Mesa: Price-Pottenger Nutrition Foundation; 2004: 337-38. \n7\n Ibid., 197.\n8\n Mellanby, Ma. \"Periodontal Disease in Dogs (Experimental Gingivitis and \"Pyorrhoea\")\" \nProceedings of the Royal Society of\nMedicine\n April 28, 1930 42-48\n9\n MELLANBY, EDWARD. \nNUTRITION AND DISEASE - THE INTERACTION OF CLINICAL AND EXPERIMENTAL WORK\n.\nLondon: Oliver and Boyd, 1934. Print.\n10\n \"Client feedback.\" \nResources for Life\n. N.p., n.d. Web. 28 Sept. 2010. <http://www.resourcesforlife.net/article.asp?article=93>.\n11\n Phillips, Dr. J.E.. \"Dr Phillips Blotting Technique Blotting Brushes\" \nSeventh Wave Supplements - Additive \nWeb. 28 Sept. 2010.<http://www.seventhwavesupplements.com/pc/viewPrd.asp?idcategory=107&idproduct=73> \n12\n Breiner, Mark A.. \nWhole-Body Dentistry: Discover The Missing Piece To Better Health\n. 1 ed. Fairfield: Quantum Health Press,\n1999. Print.* * *Chapter 8\nDentistry and its High Price\nModern dentistry is a profound failure. The enormity of suffering and disease caused by dentistry is\nso massive that is beyond comprehension. Dentistry is built on the false premise that bacteria cause\ncavities. Its treatment methods of drilling and filling are highly damaging to teeth. The materials used\nin dentistry are extremely toxic and have been connected to diseases that are severe, painful and\n", "token_ids": [42365, 1584, 1405, 433, 374, 198, 2414, 311, 282, 5302, 13, 578, 42365, 1584, 3158, 3967, 439, 279, 67193, 4023, 26858, 57440, 374, 2744, 279, 26351, 13744, 1306, 77826, 627, 806, 198, 791, 85077, 33155, 15320, 47208, 279, 42365, 39881, 6118, 11384, 279, 98754, 311, 1421, 15686, 477, 198, 17106, 638, 4704, 3690, 927, 892, 13, 3277, 420, 3158, 374, 539, 28822, 15884, 1306, 77826, 449, 81982, 1303, 11, 477, 459, 198, 10020, 53105, 859, 11, 1243, 77826, 690, 17210, 311, 42365, 8624, 627, 4438, 311, 2563, 354, 520, 5492, 198, 791, 81982, 1303, 15105, 374, 779, 7524, 499, 649, 1755, 311, 1518, 43426, 3135, 2949, 2380, 5672, 304, 264, 198, 12156, 21801, 315, 5157, 13, 3744, 315, 279, 81982, 1303, 15105, 374, 311, 4335, 682, 315, 279, 8579, 20438, 27529, 304, 701, 198, 33780, 449, 264, 42365, 26588, 37161, 13, 578, 4686, 15105, 374, 4856, 5107, 311, 10552, 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58290, 20970, 5588, 28, 7699, 43721, 3107, 28, 5958, 29, 720, 717, 198, 11681, 10670, 11, 4488, 362, 497, 720, 91682, 12, 5561, 43911, 5050, 25, 34039, 578, 36364, 30030, 2057, 24327, 6401, 198, 13, 220, 16, 1608, 13, 88529, 25, 56413, 6401, 8612, 345, 2550, 24, 13, 8377, 5013, 353, 353, 26072, 220, 23, 198, 35, 306, 5050, 323, 1202, 5234, 8650, 198, 49552, 18653, 5050, 374, 264, 28254, 8060, 13, 578, 17748, 488, 315, 16066, 323, 8624, 9057, 555, 18653, 5050, 374, 198, 708, 11191, 430, 374, 7953, 62194, 13, 43911, 5050, 374, 5918, 389, 279, 905, 41302, 430, 24032, 5353, 198, 66, 402, 1385, 13, 11699, 6514, 5528, 315, 39662, 323, 21973, 527, 7701, 34446, 311, 18311, 13, 578, 7384, 1511, 198, 258, 18653, 5050, 527, 9193, 21503, 323, 617, 1027, 8599, 311, 19338, 430, 527, 15748, 11, 26175, 323, 198], "source": "0xBreath/holistic-books"}
{"text": "000 deaths.\n23 The majority of these injuries are minor \nbumps on the head that require no treatment, but even mild head injuries can lead to lifelong disability or even death. Beyond the effects of acute injury, troubling new 207 DMSO in Clinical Neuroprotection\nfindings indicate that even minor brain injury can predispose to neurodegeneration \nand dementia in later life.24\nAmerican involvement in recent wars indicates that as many as 320,000 U.S. \ntroops in Iraq and Afghanistan have suffered head injuries mostly from improvised explosive devices (IEDs).\n25 Many of these blast injuries, while not immediately life \nthreatening, can have a long-term impact that fosters personality changes, impulse-control problems, and dementia in later life.\n25 It may also explain the high incidence \nof suicide among veterans returning home from combat.26\nHEAD INJURY IN CHILDREN\nHead injury occurs frequently in children and accounts for approximately 500,000 emergency department visits annually in the United States. Nearly 75% of these inju -\nries are ultimately diagnosed as mild in severity, and the vast majority of cases will have no long-term neurological sequelae. However, even mild head injuries will sus -\ntain intracranial damage and long-term consequences.\n27 Although it is a challenge to \ntriage children with a mild head injury with respect to possible intracerebral lesions on CT scanning, several indices such as admission GCS score, focal neurological deficits, and fractures detected by skull radiography have been found reliable predic -\ntors of positive findings when CT is performed.\n28\nDiagnosing severe traumatic brain injury in children is most important because \nlong-term neurodisability and death can quickly follow and early neurosurgical intervention and/or pharmacotherapy may improve the outcome.\n29 Children who sur -\nvive severe traumatic brain injury are at high risk for problems in behavior, adaptive functioning, and educational performance.\n30\nCOST AND CONSEQUENCES OF TRAUMATIC BRAIN INJURY\nAccording to the World Health Organization, traumatic brain injury is a problem that affects 10 million people annually worldwide.\n31 Among these, 5.3 million Americans \nlive with long-term disabilities related to traumatic brain injury.32\nIn the United States, traumatic brain injury\u2013associated direct and indirect costs \nhave been estimated to be more than 76.5 billion dollars a year.33 This cost does \nnot include 11\u00a0 years of warfare in Iraq and Afghanistan, where, according to a Congressional Research Service report into military casualty statistics, approxi -\nmately 300,000 troops have experienced some form of brain trauma.\n25\nAside from cognitive and physical disability problems encountered by most peo -\nple with traumatic brain injury, this injury is believed to be a risk factor in the devel -\nopment of Alzheimer\u2019s disease, sometimes occurring decades after the trauma.34 It \nis now clear that a history of brain trauma predisposes the individual 2\u20134 times to an increased risk of Alzheimer\u2019s disease when compared to individuals with no history of brain trauma.\n35\nThe long-term neuropathologic process evolving after single traumatic brain event \nof sufficient severity to produce LOC is poorly understood, but it has been specu -\nlated that chronic cerebral hypoperfusion may play a major role.36 This conclusion 208 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nis supported by arterial spin-labeling magnetic resonance imaging (MRI) of people \nwith a prior moderate-to-severe traumatic brain injury who showed cerebral hypo -\nperfusion in regions of the brain such as the posterior cingulate cortex, later asso -\nciated with neuropathological changes, characteristic of Alzheimer\u2019s dementia.37 \nReduced CBF during aging is known to be a marker for cognitive impairment prior to the onset of Alzheimer\u2019s dementia.\n38,39\nCHRONIC TRAUMATIC ENCEPHALOPATHY\nBoxers who have had repeated blows to the head for years were shown to have cere -\nbral hemodynamic impairment affecting cerebral perfusion, and these changes were associated with a higher incidence of neurocognitive dysfunction corresponding to a lack of sustained attention, difficulty concentrating on tasks at hand, disorientation, and not remembering newly learned material when compared to a similar group without a history of brain trauma.\n40 Originally, this type of injury was described as \npunch drunk  by Martland in 1927 and later given the more descriptive term demen -\ntia pugilistica by Millspaugh.41\nThe realization was slow in coming that the same repetitive type of head knock -\ning in boxers could also occur in players of other contact sports such as football, soccer, lacrosse, rugby, and hockey. This brain injury is now known as chronic traumatic encephalopathy (CTE). At the beginning, CTE may be asymptomatic or start slowly with symptoms initially involving problems in memory and concentra -\ntion. Months and years after the initial symptoms of concussion have faded, new symptoms occur as gradual degeneration of brain function occurs with episodes of disorientation, confusion, dizziness, severe neurocognitive disturbances, and dementia.\nAlthough early diagnosis of CTE is often difficult due to an absence of bleeding \nor major structural abnormalities on a CT scan, grossly, CTE in the final stages is characterized by the enlargement of the ventricles and atrophy of the hippocampus, amygdala, and frontal, temporal, parietal, and entorhinal cortices.\n42 Histologically, \nthere is significant neuronal loss and increase of reactive glial cells usually accom -\npanied by neurofibrillary tangle formation in the hippocampus and entorhinal cor -\ntex, two regions associated with learning and memory and the primary targets for Alzheimer\u2019s disease pathologic lesions.\n42,43\nThese findings suggest that structural brain lesions, both focal and diffuse, are \nthe primary contributors to the abnormal cerebral perfusion changes seen in chronic traumatic brain injury and CTE and that CBF quantitation may serve as an early marker to assess the degree of damage to neurons and their synapses.\nBesides neuroimaging measurements of CBF, neurocognitive tests designed \nto assess mental status are now used to complement any structural or physiologi -\ncal brain abnormality in people at risk of CTE. These tests can evaluate decision-making ability, reaction time, attention, and memory of an athlete after sustaining \na concussion or following repetitive knocks to the head from the participation of \nsports-related activities. The goal of these measures is to identify and prevent further damage to the brain in athletes from the particular sport activity before it becomes irreversible if head pounding is continued or ignored.209 DMSO in Clinical Neuroprotection\nTREATING TRAUMATIC BRAIN INJURY\nThe initial focus of managing an acute traumatic brain injury is to stabilize the \ninjured person in order to minimize complications from secondary damage. This approach generally follows the clinical guidelines outlined in Figure 9.1.\nMild traumatic brain injuries usually require no treatment other than rest and \nover-the-counter pain relievers to treat a headache. However, it is estimated that up to 3% of mild head injuries progress to more serious consequence, so careful evaluation of the injury and its potential to worsen is mandatory. Most mild head injuries may not require hospitalization and can be closely monitored at home by a responsible caretaker given written instructions for any persistent worsening of initial symptoms or new symptoms.\nFor moderate-to-severe traumatic brain injuries, the general rule is to stabilize the \npatient to minimize secondary damage such as the development of plateau waves. Plateau waves during traumatic brain injury are abrupt increases of ICP above 40\u00a0mmHg that can be due to lower CBF, cardiac output, and brain tissue oxygen -\nation. These plateau waves can be controlled when CPP and oxygenation can be restored in head-injured patients.\n44\nThis can be done initially with intravenous (IV) fluids to maintain the patient in \na state of euvolemia or mild hypervolemia.45 Fluid resuscitation has replaced the old \nrule of fluid restriction since hypovolemia has been shown to reduce cardiac output. When cardiac output is decreased following brain trauma, there is often a reduction in cerebral perfusion that may cause an increase in cerebral edema and ICP.\n36 Thus, \nfluid restriction is contraindicated in patients with raised ICP and brain edema. The brain trauma patient may also require sedation to prevent agitation as well as pain medication as required.\nThe preferred treatment for increased ICP is currently the use of osmotherapy, \nsuch as mannitol and hypertonic saline.\n46 This treatment however is problematic \nespecially when it is extended for long periods of time since it has been shown to promote electrolyte abnormalities, especially hypernatremia.\n47 Other adverse effects \nafter osmotherapy are associated with cardiac failure, bleeding diathesis, and phle -\nbitis. No benefits of small-volume resuscitation with hypertonic saline have been shown in patients with traumatic brain injury.\n48\nConsequently, in adults, there is insufficient evidence to support the use of hyper -\ntonic saline or mannitol for managing ICP because of the risks of severe hypernatre -\nmia, and caution has been advised with the combined use of mannitol and hypertonic saline.\n49 Careful control of fluid balance, electrolyte status, and serum osmolarity \n(<320 mmol/L) is mandatory when hypertonic agents are used.\nMany prehospital care systems use advanced-level prehospital care providers in \nthe belief that prevention or early correction of these insults will improve patient outcomes.\nThe main goal of prehospital management is to prevent hypoxia and hypotension, \nbecause these systemic insults are prone to induce secondary brain damage.\n50 When \npatient status was recorded by trained paramedics at the scene of injury before hospital admission, oxygen saturation 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{"text": " (position\n\"Lotus\") and performed a religious rite. After this, the feet and chest\nYoga attached electrodes. Dr. Iogesh Chandra Mathur, Specialist\nfor heart disease, has spent the last preparations, the yogi remained\none in the pit and its cover. Top cap stamped\n15-cm layer of soil. After 7 days, \"tomb\" revealed\nand found Satiamurtri a state of torpor in the original\nit adopted a pose. His wife began to massage my head first\nand upper body yoga heated olive oil. Soon he\ncame to his senses. After a while he drank a glass of milk and ate\nlittle fruit. It took 8 hours, during which Yogi took several\nwarm baths, and looked fresh and felt good, but thinner\n5 kg. Dr. Mathur, a witness, \"burial\" yoga, together with\nits employees around the clock controlled equipment,\nconnected to electrodes attached to the body Satiamurtri.\nAll data is carefully recorded throughout the experiment.\nTapped and a heart murmur yoga for all seven days. Here\nDr. Mathur said that: \"We have long had to wait almost forty\nhours until the yogi fell into this state. During the previous experience\nHe succeeded only after 5 days. After this started to happen\nstrange phenomena, registered equipment: body temperature\ndecreased to 34,8 \u00b0 C, the resistance of the skin, usually fluctuating\nbetween 3 and 8 thousand ohms, a few hours jumped sharply and exceeded\nsensitivity of our apparatus, which measures the resistance\nup to 2 million ohms. When the yogi fell into a state of samadhi, the resistance\nin the skin decreased to normal levels. at the end of the second hour\nhave declined sharply yoga breathing movements. Heartbeat\nfirst increased, then slowed down. \" subsequently began\npalpitations - up to 250 beats per minute (as in fast\nrunning). Then came a short period of violation of\nheart, yet not unexpectedly signaled cardiograph: Yogi\nstopped the heart-his heart did not work! I do not focus it?\nDr. Mathur is categorical: Yogi in no case could not turn off\nelectrodes and \"cheat\" a very sensitive microphone,\nmounted in his tomb. \" In addition, the audit showed\nthat no one of the electrodes do not touch anybody. Through\n5 h after the onset of samadhi all body functions,\nexcept for central nervous system functions have stopped. 5 days\nconsecutive ECG have been no cardiac activity.\nHow can I explain all this? According to Dr. Mathura, some yoga\nhave the ability to reduce heart almost stopped,\nsignificantly reduce other biological functions\nbody and live for several days without breathing and circulation.\nDr. Mathura compares it with their state of hibernation\nin some reptiles, amphibians and mammals.\nAccording to the famous fakir Yves Yvon, allowing its\n49\n49buried in the ground alive, an explanation of this mystery is\nas follows: \"I clamp the carotid artery, and feel that\nlose consciousness. I fell in poluletargiyu, pulse, I almost did not\npalpable, breathing nearly stops. Only thus can\nsurvive under the ground and not to suffocate. \" However, after one such\nSession heartbeat had reached 250 beats per minute, and doctors\nwarned him that the next session might be for him\nfatally, after which the fakir ceased its operations.\nMeanwhile, the interesting fact that yoga is not clamped his carotid\nartery and use a different physiological method - gradually\nslow rhythm of breathing and increase the pause between breathing\nmovements. Such an experience shared old yogi who looked\nas a 20-year-old boy. He visited the Soviet Union and explained how\nhe managed to retain youthful looks: in his words, he\nlives only in the afternoon. At night, it reduces the frequency of breaths\n10 times and thus lives only an hour instead of ten. \"\nCombining breathing exercises with fixed postures\nand a system of self-hypnosis, yogis, probably able to reduce\nconsumption of oxygen and move to a level\nlife in which outward signs of life disappear.\nBut yoga is not only able to \"die and be resurrected.\" Here's how the doctor-\ntraveler Harry Wright in his book \"Witness witchcraft\"\n(1971) describes practiced by some African priests\nrite of resurrection fallen into anabiotic state \"witch\":\n\"On the ground lay a healthy young men taller than 6 feet (1\nfoot equals 0.3048 meters), with a broad chest and strong arms. I got so\nto enclose it with his body, and quick movement raised his\never, to test the response of pupils according to the method Argila-Robinson.\nReaction was not. Also tried to find his pulse. Pulse was not.\nI have not found and signs that he is working heart... Us\nsurrounded by a group of thirty people. Low voices, they sang\nsome rhythmic song. It was something between a howl\nand growl. They sang a faster and more high voice. As\nif the dead had to hear these sounds. What it turned out\nmy surprise when, exactly what happened - the \"dead\" suddenly\nran his hand over his chest and tried to turn around. Cries surrounding the\nits people have merged into a loud scream. The thunder of drums became more\nfurious. in the end lying on the ground is still turned\ntucked under her legs and slowly began to crawl. His eyes, a few\nminutes ago, did not react to light now were wide open\nand directed at us. Apparently, this young man with\nself-hypnosis has developed in the cortex of his brain controlling\npoint to specific musical rhythm. and nothing else except\nthese musical rhythms, could not revive him. \" Of course,\nscience is still at the beginning of the study of phenomena of this kind, but\nIn many countries, carries out scientific surveys of yogis, who have fallen\na state of suspended animation.\n50\n50Currently, besides doctors and physiologists, methods vpadaniya\ninterested in a state of suspended animation, and experts in the field\nspace biology. This is one of the favorite topics of writers\nsci.\nBut how could an ordinary person or a cosmonaut, not a yogi,\nin fact, fall into a state of suspended animation? Back in 1901 Professor\nBakhmetiev in his article \"The recipe on how to survive until the XXI Century\"\ndescribed in detail how the transition takes place in a state of suspended animation\nin higher animals: \"The first warm-blooded animal must\nturn into a beast with the changing temperature of blood that\nachieved with anesthesia... This is necessary in order to\nmammalian respiration could proceed as in frogs,\ninsects, etc., ie, when the temperature is lowered, it would have faltered.\nOtherwise, the animal will be in vain to lose strength against the cold\nand it will drain it prematurely. After anesthesia the animal must\nmake a cold air bath, the temperature which should\ngradually decrease with a special controller.\nNow fairly well known that general anesthesia and\npharmacological agents can lead only to\nin short-term partial state of suspended animation, which was\nuse in surgical practice. Prolonged suspended animation (in\nfor months or years) requires fundamentally different\nsolutions - to the conclusion reached by the Soviet academician VV Parin.\nSoviet scientists, NA Aghajanian and AJ Katkov argue that\ninstead of the anesthesia breathing can be slowed, if a person learns\nmanage their respiratory movements. When a person begins\ntrain, slowing down the breathing movements, it will gradually\naccustom your body tissues to increase in carbon\ngas. Excess carbon dioxide cools the body by lowering\nmetabolism in tissues - the main source of heat,\nsuppresses the central nervous system and reduces the sensitivity\norganism to a variety of stimuli, including to\ncold. That is why the body, enriched with carbon dioxide gas can\nfurther cooled and reach the state of suspended animation. By\nAccording to these two Soviet scientists, the concept vpadaniya\na state of suspended animation looks like this: breathing exercises\n- Increasing the carbon dioxide content in the body - general\ncooling the body. From breathing exercises depends on adaptability\norganism not only to large quantities of carbon dioxide\nbut also to the lack of oxygen in the tissues. Such adaptability\nbody can prevent irreversible phenomena, which\nmight arise during cooling of the body. Now the methods of yogis,\nfluent in a way falling into the state of suspended animation,\nhave been the object of extensive research. This is useful\nnot only for science but also for health and longevity of man.\nIt is very likely that this method will find application in space\nBiology of future space missions to distant planets.\n51\n51Maybe close to the time when the words come true Tsiolkovsky\nthe unlimited (with the help of suspended animation), life expectancy\nman who conquers the universe.\nCryostasis Hambo Lama Dashi-Dorzho Itigilova\nIn Buryatia, a few years of worship immortal Lama. Lama\nItigilov, who died 78 years ago, was removed from the place of burial\nto a remarkable preservation. Scientists studied the body and now\nclaim that its tissue - like a living person. Lama Itigilov\nsurvived much better than Lenin. Here is just one of the hypotheses - all of these\nMiracles are somehow connected with the state of sleep. 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{"text": " Uses\n\u25a0 Acne & boils, p. 305.Parts Used\nKey Preparations & Their Uses\nJuice For sore throats, \ndilute 1 tbsp lemon juice with 1 tbsp hot water and use as a gargle.Remedy For colds, combine 1 tbsp lemon juice with \n21/2 tbsp hot water, a crushed garlic clove, and a \npinch of cinnamon. Drink up to 3 times a day. Fruit and peel improve  \nthe circulation and increase resistance to infection.\nPith and peel contain \nvolatile oil and most of \nthe bioflavonoids.\n\u25a0 Arthritis, p. 313.\n\u25a0 Bites & stings, p. 303.\n\u25a0 Chilblains, p. 302.\n\u25a0 Colds & flu, p. 311.\n\u25a0 Cold sores, p. 304.\n\u25a0 Sore throats, p. 311.\n\u25a0 Weak digestion, p. 306.Lemon is one of the most important and versatile \nnatural medicines for home use. A familiar food as  \nwell as a remedy, it has a high vitamin C content that helps improve resistance to infection, making it valuable for colds and flu. It is taken as a preventative for many conditions, including stomach infections, circulatory problems, and arteriosclerosis (thickening of the arterial walls).\nCaution Do not take essential oil internally except under professional supervision.\nEssential oil Dilute 5 drops \nwith1 tsp carrier oil. Dab \nonto mouth ulcers.\nUS_082-083_Citrus_Codonopsis.indd   82 26/02/16   3:58 pm83Codonopsis pilosulakey medicinal plants\nTincture  (to make, p. 292) is used  \nin the West, but not in Chinese  \nherbal medicine. As a tonic, take  \n1\u20442 tsp with water 3 times a day.Remedy  Simmer 4 tsp codonopsis,  \n4 tsp astragalus, and 2 tsp lycium berries \nwith 3 cups (750 ml) water for  \n40 minutes. Drink regularly as a tonic.\nDecoction  (to make,  \np. 291). For fatigue, drink  \n1/3 cup (75 ml) twice a day.Root has a  \nsweet taste Codonopsis pilosula  (Campanulaceae)\nCodonopsis, Dang Shen (Chinese)\nCodonopsis has a central place in Chinese herbal  \nmedicine as a gentle tonic that increases energy levels, \nimproves physical and mental well-being, and helps the \nbody adapt to stress. Codonopsis is an adaptogen similar in \naction to ginseng ( Panax ginseng, p. 118) but with a milder \nand shorter-lasting effect. It is given to those who find \nginseng too strong a tonic, and is used interchangeably \nwith ginseng in Chinese herbal formulas. \nHabitat & Cultivation\nCodonopsis is native to \nnortheastern China and grows \nthroughout much of the region, \nespecially in the Shanxi and Szechuan \nprovinces. It is propagated from seed \nin spring or autumn. The root is \nharvested in autumn once the aerial \nparts have died down.\nKey Constituents\n\u25a0 Sterols\n\u25a0 Alkaloids\n\u25a0 Terpenes\n\u25a0 Polysaccharides\n\u25a0 Alkanes\nKey Actions\n\u25a0 Adaptogen\n\u25a0 Tonic\n\u25a0 Anti-anemic\nResearch\n\u25a0 Blood remedy  Laboratory \nexperiments have demonstrated that \ncodonopsis increases hemoglobin \nand red blood cell levels, and lowers \nblood pressure. \u25a0 Stamina  Other research has \nconfirmed the ability of codonopsis \nto help increase endurance to stress \nand to maintain alertness.\nTraditional &  \nCurrent Uses\n\u25a0 T onic herb  In Chinese  \nherbal medicine, codonopsis  \nis considered to tone the qi  \n(vital force\u2014 see pp. 24\u201325), lungs, \nand spleen. It improves vitality and \nhelps to balance metabolic function. \nIt is a gentle tonic remedy that helps \nto revive the system as a whole.\n\u25a0 Primary uses  Codonopsis is \ntaken in particular for tired limbs, \ngeneral fatigue, and for digestive \nproblems such as appetite loss, \nvomiting, and diarrhea. It is thought \nto nourish the yin (see pp. 40\u201341)  \nof the stomach without making it  \ntoo \u201cwet,\u201d and at the same time to \ntone the spleen without making it  \ntoo \u201cdry.\u201d It is beneficial in any chronic \nillness where \u201cspleen qi deficiency\u201d  \nis a contributory factor. \n\u25a0 False fire Perhaps most \ninterestingly, codonopsis is given  \nas a tonic to people who are  \nstressed and have \u201cfalse fire\u201d \nsymptoms, including tense neck \nmuscles, headaches, irritability,  \nand high blood pressure. Such \nsymptoms can be aggravated by \nstronger adaptogens such as ginseng  \n(Panax ginseng, p. 118), while \ncodonopsis is also more effective  \nin helping to reduce adrenaline  \nlevels and associated stress.\n\u25a0 Breastfeeding tonic  The herb is \ntaken regularly by nursing mothers in \nChina to increase milk production \nand as a tonic to \u201cbuild strong blood.\u201dCodonopsis\nA twining perennial \ngrowing to 5 ft (1.5 m), \nwith oval leaves and \npendulous green  \nand purple flowers.\n\u25a0 Respiratory problems  \nCodonopsis clears excessive  \nmucus from the lungs, and is  \nuseful for respiratory problems \nincluding shortness of breath  \nand asthma.Codonopsis  bears solitary bell-shaped \nflowers with purple markings  \nin summer.Parts Used\nKey Preparations  \n& Their UsesRoot is used in cooking or dried \nfor use in tinctures and decoctions.\nFresh \nroot\nSelf-help Uses\n\u25a0 Loss of appetite &  \n vomiting, p. 306.\n\u25a0 Nervous exhaustion, muscle  \n tension, & headaches, p. 308.\n\u25a0 Stress or convalescence, p. 319.Dried root\nUS_082-083_Citrus_Codonopsis.indd   83 26/02/16   3:58 pm\n84Coleus forskohliikey medicinal plants\nDecoction of the root.  \nFor bronchial asthma, make a decoction with 15 g root and 2 cups (500 ml) water (see p. 291). Drink in small doses over 2 days.\nInfusion of the leaves  (to make, p. 291). To  \nrelieve gas and bloating,  drink 3\u2044\n4 cup (150 ml) \ntwice a day.Coleus forskohlii syn. Plectranthus barbatus (Lamiaceae)\nColeusColeus\nAn aromatic perennial, with tuberlike roots and an erect stem, reaching 2 ft (60 cm). \nColeus is strongly aromatic and the leaves \nhave a distinctive camphor-like scent.\nHabitat & Cultivation\nNative to India, coleus grows on the \ndry slopes of the Indian plains and in the foothills of the Himalayas. It is  also found in subtropical or warm temperate areas, including Nepal,  Sri Lanka, Myanmar (Burma), and parts of eastern Africa. Coleus was popular as an ornamental in the  \n19th century. Today it is cultivated  on a large scale in Gujarat, India, for use in pickles\u2014around 980 tons (1,000 tonnes) are harvested each year. The plant is propagated by stem cuttings or root division in spring or summer and flourishes in well-drained soil in sun or partial shade. Both root and leaves are harvested in autumn.\nRelated Species\nSix other species of Coleus have  been investigated but only C. forskohlii contains forskolin. Indian borage  (C. amboinicus) is used traditionally \nParts Used Key Preparations  \n& Their Useswithin Ayurvedic and Unani Tibb herbal medicine to help reduce inflammation and is prescribed for bronchitis and asthma.\nKey Constituents\n\u25a0 Volatile oil\n\u25a0 Diterpenes (forskolin)\nKey Actions\n\u25a0 Lowers blood pressure\n\u25a0 Antispasmodic\n\u25a0 Dilates the bronchioles  \n (small airways of the lungs)\n\u25a0 Dilates the blood vessels\n\u25a0 Heart tonic\nResearch\n\u25a0 Forskolin The active constituent \nforskolin was first isolated in the 1970s. It has important therapeutic benefits, which include lowering high blood pressure, relaxing smooth muscle, increasing the release of hormones from the thyroid gland, stimulating digestive secretions, and reducing pressure within the eye. \n\u25a0  Whole herb Research into \ncoleus has focused on the action  of forskolin in isolation, and the herb as a whole has not been researched.Traditional &  \nCurrent Uses\n\u25a0 Traditional uses Coleus is a \ntraditional herb in India for a wide \nrange of digestive problems. It is  \ngiven to relieve gas, bloating, and abdominal discomfort.\n\u25a0 Circulatory remedy An \nimportant heart and circulatory  \ntonic, coleus is used to treat congestive heart failure and  \npoor coronary blood flow. It also improves circulation of blood to  \nthe brain.\n\u25a0 Respiratory problems Its \nantispasmodic action makes coleus valuable for respiratory complaints, including asthma and bronchitis.\n\u25a0 Glaucoma Coleus is used \ntopically in treatments to relieve glaucoma (excess pressure within  the eye, which, if untreated, can  result in loss of vision). \n\u25a0 Weight loss Recently, coleus has \nbeen marketed as", "token_ids": [39923, 198, 47774, 6515, 818, 612, 90055, 11, 281, 13, 220, 13364, 1087, 7183, 12477, 198, 1622, 5075, 1768, 811, 612, 11205, 39923, 198, 63704, 560, 1789, 36366, 60187, 1900, 11, 720, 67, 321, 1088, 220, 16, 64975, 30564, 23661, 449, 220, 16, 64975, 4106, 3090, 323, 1005, 439, 264, 97183, 273, 11652, 9497, 1789, 9439, 82, 11, 16343, 220, 16, 64975, 30564, 23661, 449, 720, 1691, 14, 17, 64975, 4106, 3090, 11, 264, 33745, 31735, 5405, 588, 11, 323, 264, 720, 13576, 331, 315, 51992, 13, 48573, 709, 311, 220, 18, 3115, 264, 1938, 13, 44187, 323, 58212, 7417, 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14620, 4390, 23389, 1516, 3234, 539, 1935, 7718, 5707, 34167, 3734, 1234, 6721, 38217, 627, 38538, 2335, 5707, 53867, 1088, 220, 20, 21701, 720, 4291, 16, 39020, 19115, 5707, 13, 423, 370, 720, 10138, 11013, 8725, 17254, 627, 2078, 62, 24996, 12, 25077, 932, 275, 20962, 932, 77152, 33906, 29573, 67, 256, 220, 6086, 220, 1627, 14, 2437, 14, 845, 256, 220, 18, 25, 2970, 9012, 6069, 64791, 263, 33906, 11715, 437, 360, 731, 88, 58041, 11012, 198, 51, 7956, 554, 220, 320, 998, 1304, 11, 281, 13, 220, 16443, 8, 374, 1511, 2355, 258, 279, 4410, 11, 719, 539, 304, 8620, 2355, 1964, 13616, 16088, 13, 1666, 264, 99305, 11, 1935, 2355, 16, 53233, 226, 17, 39020, 449, 3090, 220, 18, 3115, 264, 1938, 11652, 9497, 220, 4567, 1195, 220, 19, 39020, 20950, 263, 33906, 11, 2355, 19, 39020, 23112, 69212, 355, 11, 323, 220, 17, 39020, 326, 3418, 2411, 63494, 720, 4291, 220, 18, 26446, 320, 11711, 16116, 8, 3090, 369, 2355, 1272, 4520, 13, 48573, 15870, 439, 264, 99305, 627, 5005, 78, 407, 220, 320, 998, 1304, 11, 2355, 79, 13, 220, 17335, 570, 1789, 36709, 11, 7172, 2355, 16, 14, 18, 10747, 320, 2075, 16116, 8, 11157, 264, 1938, 46445, 706, 264, 2355, 95928, 12945, 34777, 263, 33906, 11715, 437, 5724, 220, 320, 26479, 857, 360, 114785, 340, 64791, 263, 33906, 11, 423, 526, 58880, 320, 46023, 340, 64791, 263, 33906, 706, 264, 8792, 2035, 304, 8620, 51487, 2355, 83543, 439, 264, 22443, 99305, 430, 12992, 4907, 5990, 11, 720, 318, 782, 2396, 7106, 323, 10723, 1664, 33851, 11, 323, 8779, 279, 720, 2664, 10737, 311, 8631, 13, 34777, 263, 33906, 374, 459, 10737, 11968, 4528, 304, 720, 1335, 311, 342, 1354, 833, 320, 11233, 710, 342, 1354, 833, 1174, 281, 13, 220, 8899, 8, 719, 449, 264, 296, 21439, 720, 438, 24210, 65265, 2515, 13, 1102, 374, 2728, 311, 1884, 889, 1505, 720, 70, 1354, 833, 2288, 3831, 264, 99305, 11, 323, 374, 1511, 52363, 2915, 720, 4291, 342, 1354, 833, 304, 8620, 51487, 55179, 13, 720, 39, 40027, 266, 612, 26676, 40227, 198, 64791, 263, 33906, 374, 10068, 311, 720, 45807, 15102, 944, 5734, 323, 28815, 720, 20322, 412, 1790, 315, 279, 5654, 11, 720, 36046, 304, 279, 60867, 11927, 323, 328, 26835, 10602, 720, 782, 79665, 13, 1102, 374, 86150, 505, 10533, 720, 258, 10683, 477, 42774, 13, 578, 3789, 374, 720, 13279, 7164, 291, 304, 42774, 3131, 279, 41884, 720, 18753, 617, 8636, 1523, 627, 1622, 76704, 84, 812, 198, 47774, 27155, 3145, 198, 47774, 1708, 36641, 17390, 198, 47774, 10335, 2821, 288, 198, 47774, 3735, 1065, 582, 1799, 3422, 198, 47774, 1708, 8826, 288, 198, 1622, 27820, 198, 47774, 59531, 11968, 198, 47774, 350, 14338, 198, 47774, 23853, 19415, 8274, 198, 28528, 198, 47774, 20671, 40239, 220, 32184, 720, 327, 50732, 617, 21091, 430, 720, 20720, 263, 33906, 12992, 17728, 94855, 720, 438, 2579, 6680, 2849, 5990, 11, 323, 73115, 720, 51105, 7410, 13, 50550, 95372, 220, 7089, 3495, 706, 720, 42128, 279, 5845, 315, 20950, 263, 33906, 720, 998, 1520, 5376, 49286, 311, 8631, 720, 438, 311, 10519, 5225, 2136, 627, 85782, 612, 2355, 5520, 39923, 198, 47774, 350, 389, 292, 39999, 220, 763, 8620, 2355, 1964, 13616, 16088, 11, 20950, 263, 33906, 2355, 285, 6646, 311, 16630, 279, 75205, 2355, 3832, 2223, 5457, 2345, 1518, 12086, 13, 220, 1187, 4235, 914, 705, 45274, 11, 720, 438, 87450, 268, 13, 1102, 36050, 75716, 323, 720, 8823, 82, 311, 8335, 41861, 734, 13, 720, 2181, 374, 264, 22443, 99305, 40239, 430, 8779, 720, 998, 59816, 279, 1887, 439, 264, 4459, 627, 47774, 26150, 5829, 220, 34777, 263, 33906, 374, 720, 83261, 304, 4040, 369, 19781, 49695, 11, 720, 25615, 36709, 11, 323, 369, 60071, 720, 96440, 1778, 439, 38575, 4814, 11, 720, 85, 316, 5977, 11, 323, 69393, 13, 1102, 374, 3463, 720, 998, 46798, 819, 279, 379, 258, 320, 4151, 12086, 13, 220, 1272, 4235, 3174, 8, 2355, 1073, 279, 23152, 2085, 3339, 433, 2355, 37227, 1054, 86, 295, 2476, 323, 520, 279, 1890, 892, 311, 720, 59029, 279, 87450, 268, 2085, 3339, 433, 2355, 37227, 1054, 54310, 2029, 1102, 374, 24629, 304, 904, 21249, 720, 484, 2136, 1405, 1054, 82, 698, 268, 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99280, 355, 84452, 2319, 747, 72, 798, 58041, 11012, 198, 5005, 78, 407, 315, 279, 3789, 13, 2355, 2520, 31071, 331, 532, 51643, 11, 1304, 264, 68652, 407, 449, 220, 868, 342, 3789, 323, 220, 17, 26446, 320, 2636, 16116, 8, 3090, 320, 4151, 281, 13, 220, 17335, 570, 48573, 304, 2678, 35130, 927, 220, 17, 2919, 627, 19998, 7713, 315, 279, 11141, 220, 320, 998, 1304, 11, 281, 13, 220, 17335, 570, 2057, 2355, 3833, 19704, 6962, 323, 14545, 1113, 11, 220, 7172, 220, 18, 53233, 226, 198, 19, 10747, 320, 3965, 16116, 8, 720, 15930, 560, 264, 1938, 732, 1286, 355, 84452, 2319, 747, 72, 6925, 13, 393, 772, 6713, 34232, 3703, 65, 1015, 320, 43, 10830, 114785, 340, 99280, 355, 99280, 355, 198, 2127, 82688, 74718, 11, 449, 15286, 261, 4908, 20282, 323, 459, 38732, 19646, 11, 19261, 220, 17, 10702, 320, 1399, 10166, 570, 720, 99280, 355, 374, 16917, 82688, 323, 279, 11141, 720, 19553, 264, 35947, 6730, 764, 269, 12970, 41466, 627, 39, 40027, 266, 612, 26676, 40227, 198, 21464, 311, 6890, 11, 74041, 355, 28815, 389, 279, 720, 54310, 60108, 315, 279, 7904, 78466, 323, 304, 279, 79463, 3385, 315, 279, 76438, 98440, 13, 1102, 374, 220, 1101, 1766, 304, 42129, 51172, 477, 8369, 6940, 349, 5789, 11, 2737, 50064, 11, 220, 34445, 43579, 11, 53455, 320, 62339, 1764, 705, 323, 5596, 315, 24024, 10384, 13, 24298, 355, 574, 5526, 439, 459, 40545, 44186, 304, 279, 2355, 777, 339, 9478, 13, 11450, 433, 374, 67166, 220, 389, 264, 3544, 5569, 304, 62953, 11, 6890, 11, 369, 1005, 304, 3820, 645, 2345, 20019, 220, 19068, 20181, 320, 16, 11, 931, 52021, 8, 527, 67572, 1855, 1060, 13, 578, 6136, 374, 86150, 555, 19646, 4018, 2110, 477, 3789, 13096, 304, 10683, 477, 7474, 323, 20415, 21168, 304, 1664, 19158, 2692, 17614, 304, 7160, 477, 7276, 28601, 13, 11995, 3789, 323, 11141, 527, 67572, 304, 42774, 627, 11948, 51567, 198, 42560, 1023, 9606, 315, 24298, 355, 617, 220, 1027, 27313, 719, 1193, 356, 13, 84452, 2319, 747, 72, 5727, 84452, 37737, 13, 7904, 293, 2747, 220, 320, 34, 13, 1097, 754, 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{"text": "ils used to make herbal remedies should \nbe sterilized for at least 30 minutes in a well-diluted sterilizing solution, such as the type used for a baby\u2019s bottle. After soaking, rinse thoroughly Making Herbal Remedies\nIn the past, medicinal herbs have been made into an extraordinary variety of \nformulations\u2014not only infusions, decoctions, and tinctures, but also preparations such as oxymels and elixirs. The following pages give simple step-by-step instructions on making common herbal preparations. Making most types of herbal medicine is not difficult, but it can be time-consuming\u2014if you lack time or equipment, buy ready-made remedies from an herbal supplier (see Buying Herbal Medicines, p. 17).\nMeasuring Remedies\n1 ml = 20 drops\n5 ml = 1 teaspoon15 ml = 1 tablespoon150 ml = 1 herbal cup250 ml = 1 cup\nNever exceed the quantity of herbs used or  \nthe recommended dosage. Although these measurements are approximate, they are accurate enough for most purposes and  \nare used as standard throughout this book.  \nThe number of drops to 1 ml depends on the caliber of the pipette (or size of the dropper tip) being used. This can be checked by counting  \nthe number of drops required to fill a 5 ml measuring spoon (this book assumes that  \n100 drops is equal to 5 ml) and then adjusting  the drop dosage as necessary.\nThe Basic First Aid Kit\nComfrey (Symphytum  \nofficinale, p. 138) ointment  \nfor bruises and sprains, and  for healing fracturesBandage\nThermometer\nBandagesCalendula (Calendula officinalis, p. 73) cream for inflamed or minor wounds, skin rashes,  and sunburn\nFeverfew  (Tanacetum \nparthenium, p. 140) \ncapsules for headaches \nand migraines\nSlippery Elm  \n(Ulmus rubra, p. 145) \npowder for coughs  \nand digestive upsets\nEchinacea (Echinacea \nspp., p. 92) capsules for \ncolds, flu, and infectionsMyrrh (Commiphora molmol,  \np. 85) tincture for sore throats and acne\nThyme (Thymus vulgaris,  \np. 143) syrup for coughs,  colds, and chest infections\nWitch Hazel (Hamamelis \nvirginiana, p. 102) distilled water for healing cuts  and scrapes\nArnica (Arnica montana,  \np. 172) cream for painful bruises and muscle pain\nGarlic (Allium sativum, p. 59) \ncapsules for infections; the oil from the capsules for earacheValerian (Valeriana officinalis,  p. 148) tablets for stress  \nand insomniaTea Tree (Melaleuca alternifolia, p. 112) essential oil is antiseptic and antifungalLavender (Lavandula officinalis,  p. 108) essential oil for insect bites and stings, burns, and headachesAdding herbal remedies to the conventional first aid kit in your home \nincreases the options available to you and your family when accidents happen or illness strikes. The 13 remedies in this first aid kit can generally be found in pharmacies, herbal stores, and health food stores. Alternatively, some can be made at home, as detailed on the following pages. Check any cautions for each herb before use.\nUS_290-291_Making_Herbal_Remedies.indd   290 17/03/16   4:01 pm291 herbal remedies for home use\nThe medicinal value of many herbs lies chiefly in \ntheir volatile oils, which will disperse into the air if  \na lid is not used. This is especially important in the \ncase of German chamomile ( Chamomilla recutita, \np. 77). Use a teapot, or place a lid or saucer over \na cup if making a small quantity. Use water that has \njust boiled. Popular herbal teas, such as German \nchamomile, are often taken as much for their \nrefreshing taste as for their medicinal value and \ncan be safely consumed in quantities of up to 5 or \n6 cups a day. Some herbs, however, such as yarrow \n(Achillea millefolium, p. 56), are significantly stronger \nand must be taken in less frequent doses. Other \nherbs, such as feverfew ( Tanacetum parthenium,  \np. 140), are so strong that they are not suitable for \nuse in infusions. Always check the recommended  \ndosage and quantity of herb to use, as infusions \nhave medicinal actions and can produce unwanted \neffects at the wrong dosage.\nDecoctions are generally made using roots,  \nbark, and berries, but sometimes leaves and \nflowers may be included. Add these more  \ndelicate parts of a plant once the heat is turned  \noff and the decoction has finished simmering  \nand is beginning to cool. Then strain and use  \nas required.\nChinese Decoctions\nIn traditional Chinese medicine, decoctions are  \nthe main way in which herbal medicines are \nprepared. Large quantities of herb are often used \nto produce a highly concentrated liquid, or the \ndecoction is further reduced so that there is  \nonly 3/4 cup (200 ml) of liquid remaining. This \nincreases the preparation\u2019s concentration. This \nprocess is useful for astringent barks such as \nbabul ( Acacia nilotica, p. 159) and common oak \n(Quercus robur, p. 260), which may be used \nexternally to tighten gums or wash weeping skin \nrashes. (Do not take internally.)Pot Infusion\nWarm the pot, then add the herb. \nPour in water that has just \nboiled, replace the lid, and \ninfuse for 10 minutes. \nStrain some of the \ninfusion into a cup.  \nA teaspoon of  \nhoney may be  \nadded if desired.Infusions\nAn infusion is the simplest way to prepare the more delicate aerial parts of \nplants, especially leaves and flowers, for use as a medicine or as a revitalizing  \nor relaxing drink. It is made in a similar way to tea, using either a single herb or  \na combination of herbs, and may be drunk hot or cold.\nDecoctions\nRoots, bark, twigs, and berries usually require a more forceful treatment than \nleaves or flowers to extract their medicinal constituents. A decoction involves \nsimmering these tougher parts in boiling water. Fresh or dried plant material \nmay be used and should be cut or broken into small pieces before decocting. \nLike infusions, decoctions can be taken hot or cold.Standard Quantity\nCUP  1 tsp (2\u20133 g) dried or 2 tsp (4\u20136 g) fresh \nherb (or mixture of herbs) to a cup of water \n(this makes 1 dose)\nPOT 20 g dried herb or 30 g fresh herb (or a \nmixture of different herbs) to 2 cups (500 ml)  \nof water \nStandard Dosage\nT ake 3\u20134 doses (2 cups/500 ml) each day.\nStorage\nStore in a covered jug in a refrigerator or cool \nplace for up to 24 hours.\nStandard Quantity\n20 g dried or 40 g fresh herb (or mixture of \nherbs) to 3 cups (750 ml) cold water, reduced  \nto about 2 cups (500 ml) after simmering (this \nmakes 3\u20134 doses) \nStandard Dosage\nT ake 3\u20134 doses (2 cups/500 ml) each day.\nStorage\nStore in a covered jug in a refrigerator or cool \nplace for up to 48 hours.\n2Strain the liquid through a sieve into  \na jug. Pour the required amount into  \na cup, then cover the jug and store in a  \ncool place.2Cover the cup with  \nthe lid and infuse  \nfor 5\u201310 minutes  \nbefore removing the  \ntea strainer. Add a \nteaspoon of honey to \nsweeten, if desired.\n1Place the herbs in a saucepan. Cover with  \ncold water and bring to a boil. Simmer for \nabout 20\u201330 minutes, until the liquid is \nreduced by about one-third.1Place the herb in the \nstrainer of the teacup and \nplace a strainer in the cup. Fill \nthe cup with freshly boiled \nwater.\nUS_290-291_Making_Herbal_Remedies.indd   291 26/02/16   4:43 pm\n292\nherbal remedies for home useTinctures are strong preparations, and it is essential \nto check the recommended dosage. Never use industrial alcohol, methylated spirits (methyl alcohol) or rubbing alcohol (isopropyl alcohol) in tinctures.\nAlcohol-reduced Tinctures\nAlcoholic tinctures should sometimes be avoided, \nfor example during pregnancy or a gastric inflammation. Adding 1 tsp (5 ml) of tincture to a small glass of almost boiling water and leaving it for 5 minutes allows the alcohol to evaporate. To make nonalcoholic tinctures, replace the alcohol with vinegar or glycerol.\nTincture Ratios\nTinctures are made in different strengths, \nexpressed as ratios. In this book, a 1:5 ratio  \n(1 part herb to 5 parts alcohol) is used", "token_ids": [8839, 1511, 311, 1304, 51487, 51236, 1288, 720, 1395, 66740, 1534, 369, 520, 3325, 220, 966, 4520, 304, 264, 1664, 1773, 321, 2844, 66740, 4954, 6425, 11, 1778, 439, 279, 955, 1511, 369, 264, 8945, 753, 16893, 13, 4740, 78446, 11, 74341, 27461, 25274, 87972, 97970, 552, 198, 644, 279, 3347, 11, 58041, 42393, 617, 1027, 1903, 1139, 459, 24674, 8205, 315, 720, 630, 7607, 63938, 1193, 4225, 36807, 11, 68652, 5247, 11, 323, 259, 7956, 1439, 11, 719, 1101, 47979, 1778, 439, 19488, 1631, 2053, 323, 658, 953, 17260, 13, 578, 2768, 6959, 3041, 4382, 3094, 14656, 30308, 11470, 389, 3339, 4279, 51487, 47979, 13, 25274, 1455, 4595, 315, 51487, 16088, 374, 539, 5107, 11, 719, 433, 649, 387, 892, 70840, 90863, 499, 6996, 892, 477, 7241, 11, 3780, 5644, 27975, 51236, 505, 459, 51487, 19353, 320, 4151, 55409, 87972, 12851, 1572, 11, 281, 13, 220, 1114, 4390, 7979, 69774, 97970, 552, 198, 16, 16116, 284, 220, 508, 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78332, 34844, 425, 198, 1016, 4289, 21037, 198, 34844, 1154, 9027, 408, 5724, 320, 9027, 408, 5724, 2856, 992, 285, 11, 281, 13, 220, 5958, 8, 12932, 369, 4704, 3690, 477, 9099, 34254, 11, 6930, 436, 14380, 11, 220, 323, 7160, 22464, 198, 37, 2099, 71830, 220, 320, 77197, 68323, 372, 720, 1768, 3473, 2411, 11, 281, 13, 220, 6860, 8, 720, 49333, 2482, 369, 55403, 720, 438, 9971, 33903, 198, 7594, 575, 62479, 65329, 2355, 12597, 18244, 355, 10485, 969, 11, 281, 13, 220, 9591, 8, 720, 22491, 1126, 369, 40700, 82, 2355, 438, 60071, 709, 5022, 198, 36, 60171, 83682, 320, 36, 60171, 83682, 720, 82, 604, 2637, 281, 13, 220, 6083, 8, 65879, 369, 720, 66, 18938, 11, 20236, 11, 323, 30020, 5159, 637, 71, 320, 18461, 15619, 6347, 22337, 45444, 11, 2355, 79, 13, 220, 5313, 8, 259, 7956, 554, 369, 36366, 60187, 1900, 323, 46905, 198, 1016, 31218, 320, 1016, 1631, 355, 74260, 285, 11, 2355, 79, 13, 220, 10290, 8, 45322, 369, 40700, 82, 11, 220, 9439, 82, 11, 323, 15489, 30020, 198, 54, 1641, 76479, 320, 41041, 36662, 285, 720, 46957, 8326, 12699, 11, 281, 13, 220, 4278, 8, 89867, 3090, 369, 21730, 15455, 220, 323, 21512, 288, 198, 59431, 3074, 320, 59431, 3074, 20605, 3444, 11, 2355, 79, 13, 220, 10861, 8, 12932, 369, 26175, 98675, 323, 16124, 6784, 198, 45030, 416, 320, 2460, 2411, 7731, 344, 372, 11, 281, 13, 220, 2946, 8, 720, 49333, 2482, 369, 30020, 26, 279, 5707, 505, 279, 65879, 369, 2487, 1815, 2257, 261, 1122, 320, 2257, 261, 12699, 2856, 992, 285, 11, 220, 281, 13, 220, 10410, 8, 29679, 369, 8631, 2355, 438, 83511, 6777, 64, 9119, 320, 40249, 1604, 84, 936, 7064, 333, 39260, 11, 281, 13, 220, 7261, 8, 7718, 5707, 374, 3276, 1082, 27330, 323, 3276, 333, 58267, 43, 402, 1693, 320, 43, 402, 438, 5724, 2856, 992, 285, 11, 220, 281, 13, 220, 6640, 8, 7718, 5707, 369, 27080, 49433, 323, 357, 826, 11, 44154, 11, 323, 55403, 33408, 51487, 51236, 311, 279, 21349, 1176, 12576, 16530, 304, 701, 2162, 720, 43842, 2315, 279, 2671, 2561, 311, 499, 323, 701, 3070, 994, 33788, 3621, 477, 17563, 23170, 13, 578, 220, 1032, 51236, 304, 420, 1176, 12576, 16530, 649, 8965, 387, 1766, 304, 77605, 11, 51487, 10756, 11, 323, 2890, 3691, 10756, 13, 39578, 11, 1063, 649, 387, 1903, 520, 2162, 11, 439, 11944, 389, 279, 2768, 6959, 13, 4343, 904, 2211, 4065, 369, 1855, 39999, 1603, 1005, 627, 2078, 62, 13754, 12, 17335, 1267, 1802, 2083, 261, 13616, 2632, 16809, 552, 29573, 67, 256, 220, 13754, 220, 1114, 14, 2839, 14, 845, 256, 220, 19, 25, 1721, 9012, 17335, 51487, 51236, 369, 2162, 1005, 198, 791, 58041, 907, 315, 1690, 42393, 15812, 89382, 304, 720, 50828, 17509, 32462, 11, 902, 690, 834, 82344, 1139, 279, 3805, 422, 2355, 64, 27431, 374, 539, 1511, 13, 1115, 374, 5423, 3062, 304, 279, 720, 5756, 315, 6063, 34809, 316, 458, 320, 42883, 316, 6374, 1421, 332, 6388, 1174, 720, 79, 13, 220, 2813, 570, 5560, 264, 1028, 91001, 11, 477, 2035, 264, 27431, 477, 829, 60496, 927, 720, 64, 10747, 422, 3339, 264, 2678, 12472, 13, 5560, 3090, 430, 706, 720, 4345, 66185, 13, 32495, 51487, 30668, 11, 1778, 439, 6063, 720, 331, 309, 316, 458, 11, 527, 3629, 4529, 439, 1790, 369, 872, 720, 17611, 287, 12945, 439, 369, 872, 58041, 907, 323, 720, 4919, 387, 21676, 27073, 304, 33776, 315, 709, 311, 220, 20, 477, 720, 21, 26446, 264, 1938, 13, 4427, 42393, 11, 4869, 11, 1778, 439, 379, 6172, 720, 4444, 331, 4618, 64, 296, 4618, 8566, 2411, 1174, 281, 13, 220, 3487, 705, 527, 12207, 16643, 720, 438, 2011, 387, 4529, 304, 2753, 21420, 35130, 13, 7089, 720, 1964, 1302, 11, 1778, 439, 34653, 71830, 320, 25566, 68323, 372, 1370, 3473, 2411, 1174, 2355, 79, 13, 220, 6860, 705, 527, 779, 3831, 430, 814, 527, 539, 14791, 369, 720, 817, 304, 4225, 36807, 13, 24119, 1817, 279, 11349, 2355, 41625, 425, 323, 12472, 315, 39999, 311, 1005, 11, 439, 4225, 36807, 720, 19553, 58041, 6299, 323, 649, 8356, 36021, 720, 81524, 520, 279, 5076, 47040, 627, 5005, 78, 5247, 527, 8965, 1903, 1701, 20282, 11, 2355, 65, 847, 11, 323, 63494, 11, 719, 7170, 11141, 323, 720, 89770, 1253, 387, 5343, 13, 2758, 1521, 810, 2355, 9783, 8630, 5596, 315, 264, 6136, 3131, 279, 8798, 374, 6656, 2355, 1885, 323, 279, 68652, 407, 706, 8220, 62915, 287, 2355, 438, 374, 7314, 311, 7155, 13, 5112, 26800, 323, 1005, 2355, 300, 2631, 627, 46023, 3799, 78, 5247, 198, 644, 8776, 8620, 16088, 11, 68652, 5247, 527, 2355, 1820, 1925, 1648, 304, 902, 51487, 39653, 527, 720, 61212, 13, 20902, 33776, 315, 39999, 527, 3629, 1511, 720, 998, 8356, 264, 7701, 38626, 14812, 11, 477, 279, 720, 451, 1030, 407, 374, 4726, 11293, 779, 430, 1070, 374, 2355, 3323, 220, 18, 14, 19, 10747, 320, 1049, 16116, 8, 315, 14812, 9861, 13, 1115, 720, 43842, 2315, 279, 18459, 753, 20545, 13, 1115, 720, 4734, 374, 5505, 369, 264, 928, 306, 293, 7341, 1778, 439, 720, 48822, 360, 320, 6515, 28139, 2139, 354, 3074, 1174, 281, 13, 220, 11068, 8, 323, 4279, 38971, 720, 7, 2232, 3035, 355, 10773, 324, 1174, 281, 13, 220, 11387, 705, 902, 1253, 387, 1511, 720, 4399, 750, 311, 67845, 98754, 477, 11623, 584, 55323, 6930, 720, 81, 14380, 13, 320, 5519, 539, 1935, 34167, 6266, 45716, 15268, 7713, 198, 96375, 279, 3419, 11, 1243, 923, 279, 39999, 13, 720, 43278, 304, 3090, 430, 706, 1120, 720, 754, 2230, 11, 8454, 279, 27431, 11, 323, 720, 13885, 817, 369, 220, 605, 4520, 13, 720, 2645, 467, 1063, 315, 279, 720, 13885, 7713, 1139, 264, 10747, 13, 2355, 32, 42384, 315, 2355, 71, 2596, 1253, 387, 2355, 17249, 422, 12974, 34621, 36807, 198, 2127, 71308, 374, 279, 45648, 1648, 311, 10772, 279, 810, 36301, 41884, 5596, 315, 720, 64805, 11, 5423, 11141, 323, 19837, 11, 369, 1005, 439, 264, 16088, 477, 439, 264, 79955, 4954, 2355, 269, 34948, 7172, 13, 1102, 374, 1903, 304, 264, 4528, 1648, 311, 15600, 11, 1701, 3060, 264, 3254, 39999, 477, 2355, 64, 10824, 315, 42393, 11, 323, 1253, 387, 29850, 4106, 477, 9439, 627, 5005, 78, 5247, 198, 8605, 82, 11, 54842, 11, 4483, 14801, 11, 323, 63494, 6118, 1397, 264, 810, 5457, 1285, 6514, 1109, 720, 273, 4798, 477, 19837, 311, 8819, 872, 58041, 51720, 13, 362, 68652, 407, 18065, 720, 15124, 1195, 287, 1521, 49331, 5596, 304, 50937, 3090, 13, 30260, 477, 32720, 6136, 3769, 720, 18864, 387, 1511, 323, 1288, 387, 4018, 477, 11102, 1139, 2678, 9863, 1603, 68652, 302, 287, 13, 720, 13246, 4225, 36807, 11, 68652, 5247, 649, 387, 4529, 4106, 477, 9439, 54715, 34623, 198, 34, 3202, 220, 220, 16, 39020, 320, 17, 4235, 18, 342, 8, 32720, 477, 220, 17, 39020, 320, 19, 4235, 21, 342, 8, 7878, 720, 1964, 65, 320, 269, 21655, 315, 42393, 8, 311, 264, 10747, 315, 3090, 720, 1420, 3727, 220, 16, 19660, 340, 47, 1831, 220, 508, 342, 32720, 39999, 477, 220, 966, 342, 7878, 39999, 320, 269, 264, 720, 76, 13025, 315, 2204, 42393, 8, 311, 220, 17, 26446, 320, 2636, 16116, 8, 2355, 1073, 3090, 720, 20367, 58020, 425, 198, 51, 264, 441, 220, 18, 4235, 19, 35130, 320, 17, 26446, 14, 2636, 16116, 8, 1855, 1938, 627, 5913, 198, 6221, 304, 264, 9960, 23200, 304, 264, 46044, 477, 7155, 720, 2050, 369, 709, 311, 220, 1187, 4207, 627, 20367, 34623, 198, 508, 342, 32720, 477, 220, 1272, 342, 7878, 39999, 320, 269, 21655, 315, 720, 1964, 1302, 8, 311, 220, 18, 26446, 320, 11711, 16116, 8, 9439, 3090, 11, 11293, 2355, 998, 922, 220, 17, 26446, 320, 2636, 16116, 8, 1306, 62915, 287, 320, 576, 720, 80785, 220, 18, 4235, 19, 35130, 8, 720, 20367, 58020, 425, 198, 51, 264, 441, 220, 18, 4235, 19, 35130, 320, 17, 26446, 14, 2636, 16116, 8, 1855, 1938, 627, 5913, 198, 6221, 304, 264, 9960, 23200, 304, 264, 46044, 477, 7155, 720, 2050, 369, 709, 311, 220, 2166, 4207, 627, 17, 2645, 467, 279, 14812, 1555, 264, 75436, 1139, 2355, 64, 23200, 13, 27058, 279, 2631, 3392, 1139, 2355, 64, 10747, 11, 1243, 3504, 279, 23200, 323, 3637, 304, 264, 2355, 43296, 2035, 13, 17, 31996, 279, 10747, 449, 2355, 1820, 27431, 323, 4225, 817, 2355, 2000, 220, 20, 4235, 605, 4520, 2355, 15145, 18054, 279, 2355, 82694, 610, 1780, 13, 2758, 264, 720, 668, 300, 33076, 315, 26828, 311, 720, 95928, 268, 11, 422, 12974, 627, 16, 17826, 279, 42393, 304, 264, 19737, 857, 13, 18230, 449, 2355, 88172, 3090, 323, 4546, 311, 264, 44790, 13, 4567, 1195, 369, 720, 9274, 220, 508, 4235, 966, 4520, 11, 3156, 279, 14812, 374, 720, 265, 54478, 555, 922, 832, 30277, 13, 16, 17826, 279, 39999, 304, 279, 720, 496, 1780, 315, 279, 1028, 582, 455, 323, 720, 2050, 264, 610, 1780, 304, 279, 10747, 13, 22748, 720, 1820, 10747, 449, 50999, 66185, 720, 13284, 627, 2078, 62, 13754, 12, 17335, 1267, 1802, 2083, 261, 13616, 2632, 16809, 552, 29573, 67, 256, 220, 17335, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 3391, 9012, 198, 16443, 198, 1964, 13616, 51236, 369, 2162, 1005, 51, 7956, 1439, 527, 3831, 47979, 11, 323, 433, 374, 7718, 720, 998, 1817, 279, 11349, 47040, 13, 15037, 1005, 13076, 13200, 11, 79574, 660, 31739, 320, 76, 42972, 13200, 8, 477, 57035, 13200, 320, 285, 454, 897, 4010, 13200, 8, 304, 259, 7956, 1439, 627, 2149, 11353, 5621, 54478, 350, 7956, 1439, 198, 2149, 45494, 259, 7956, 1439, 1288, 7170, 387, 31890, 11, 720, 2000, 3187, 2391, 20209, 477, 264, 89385, 37140, 13, 31470, 220, 16, 39020, 320, 20, 16116, 8, 315, 259, 7956, 554, 311, 264, 2678, 9168, 315, 4661, 50937, 3090, 323, 9564, 433, 369, 220, 20, 4520, 6276, 279, 13200, 311, 60150, 349, 13, 2057, 1304, 2536, 278, 45494, 259, 7956, 1439, 11, 8454, 279, 13200, 449, 47205, 477, 37807, 3913, 337, 627, 51, 7956, 554, 41677, 3614, 198, 51, 7956, 1439, 527, 1903, 304, 2204, 36486, 11, 720, 14107, 291, 439, 42338, 13, 763, 420, 2363, 11, 264, 220, 16, 25, 20, 11595, 2355, 7, 16, 961, 39999, 311, 220, 20, 5596, 13200, 8, 374, 1511], "source": "0xBreath/holistic-books"}
{"text": "ointroducesolidfoodthatcanfeedtheoffendingorganismsandslowdownyourbody\u2019shealingprocesses.\nIffeverispresent,antibioticsmaybenecessaryforafewdays,particularlyifyouaretravelingoverseasorareinanexotictropicallocalewhereyourbodymaynotbeusedtothelocalfloraandcontaminantsinthatpartoftheworld.\nHepatitisInflammationoftheliveriscalledhepatitis,andtherearemany\ncausesforthedifferenttypesofhepatitis.Casesofhepatitiscanbe\nacuteandisolated,orchronicanddebilitating.Viralhepatitisiscontractedthroughvariousinfectioussources.Viralhepatitisnowappearsinmultipleforms,includinghepatitisA,B,C,non-A,non-\nB,andmanymore.HepatitisAisusuallycontractedbyeatingordrinkingcontaminatedfoodorwater,orthroughsharingcontaminatedeatingutensils.Mostotherformsofhepatitis,suchasB,C,\nandothers,aremostcommonlycontractedthroughunsafesexualpractices,contaminatedneedles,orbloodtransfusions.Alcoholichepatitisisduetothechronicirritationandconsumptionofalcohol\nandcanleadtocirrhosisoftheliver,whichcausesscarring,abnormalgrowth,andothercomplications,includinglivercancer.ConventionalWesternmedicinehaslittletoofferinthewayofmedicationstoimprovethehealthoftheliver.Mosttreatmentsforhepatitis,asinchemotherapyforcancer,areaimedatattackingthesupposedagentsofdisease,andtheymaybeevenmoredamagingto\ntheliverthantheagentsthemselves.\nDietisextremelyimportantinsupportingyourhealingsystemwhenyouhavehepatitis.Nutritionalelementsthathelpsupportthehealthofyourliverincludefoodshighinbetacarotene,includingturmericandallyellowandorangevegetablesandfruit.Consumingplentyoffiberandfluidsisalsoimportant.High-fatdietsandlowresiduefoodsseemtoaggravateliverconditions.Theherbmilkthistleanditsextractedalkaloid,silymarin,canbehelpfulforcertain\nliverconditions.TraditionalmedicinesfromIndiaandChinaalso\n308ActivatingYourHealingSystemWhenYou\u2019reSick\nappeartobepromising.Stressmanagement,visualizationandguidedimagery,andemotionalreleaseofangercanalsobeveryhelpfulforliverconditions.Becausetheliverissoimportantandsodifficulttotreat,practicingpreventivemedicineisessentialtoavoidtheseliverconditions.InflammatoryBowelDiseaseInflammatoryboweldiseaseincludesalargecategoryofintestinalconditionssuchascolitis,irritablebowelsyndrome,spasticcolon,Crohncdisease,andulcerativecolitis.Diarrhea,abdominalpain,andcrampingarecommonduringflare-upsinpatientswithinflamma\ntoryboweldisorders,whichbehavesimilarlytoautoimmunediseases.Likeotherchronicintestinaldiseases,theseconditionsareinfluencedbydietaryfactorsandstress.Duringtimesofstress,the\nnervesintheintestinescanbecomehyperstimulatedandirritatethedelicateintestinallining.Forthesereasons,theseconditionshaveahigheroccurrenceinpeoplewhoareunderlong-termstress,those\nwhoarehighachievers,andthosewithperfectionisttendencies.Conventionaltreatments,includingdrugsandsurgery;acombinationofstress-managementtechniques,includingguidedimageryandvisualization;andspecialdietarypracticesaremosthelpfultothehealingsysteminmanagingtheseconditions.Aneffectivedietforthesedisordersisonethatisbland,gentle,andsoothing,andthatconsistsofadequatefiber.Okraisidealforpeoplewithinflammatorybowelproblemsbecauseitcontainsadequatefiberandisalsogentleandsoothing,araredietarycombination.Othernaturalsubstancesthatcanassistyourhealingsysteminhelp\ningtosootheandhealinflamedintestinalsurfacesarewater,slipperyelmandchamomileteas,aloevera,anddeglycyrrhizinatedlicorice.Alternativeapproaches,includingAyurvedicmedicine,Chineseherbalmedicines,acupuncture,andyoga,canalsoassistyourheal\ningsystemtohelpreversetheseconditions.Addressingproblemsrelatedtothesedisordersearlyonisimportantbecausethesecondi\ntionscancontributetoproblemselsewhereinthebody.Thoseproblemsincludeanemia,vitamindeficiencies,andsyndromesrelatedtopoorabsorptionofessentialnutrients;ifnotbroughtundercontrol,thoseconditionscanworsen.\nConqueringCommonHealthConditions 309\nStomachUlcersandDuodenalUlcersCommonlyreferredtoaspepticulcers,stomachulcersandduodenalulcersareareasofthestomachthatbecomedeterioratedbystomach\nacid.Indigestionandabdominalpainintheupperabdomenandlowerchestoftenaccompanystomachulcers,and,sometimes,\ntheulcerscanbleed.Stomachulcersoftenhavesimilarcausestoinflammatoryboweldisease,buttheyrepresentamorepersistent\nandchronicimbalanceinthedigestivesystem.Inrecentyears,abacteriumknownasH.pylonhasbeenimplicatedinthecause\nofcertainulcers,butstressalsoisknowntobeabigfactorintheseconditions.\nIntheacutestagesofanulcer,treatmentdependsonstopping\nthebleedingifithasalreadybegun.Amorelong-termapproachincludeslearninghowtomanagestressandchangingyoureatinghabitstosupportyourhealingsystem.Drinkingmorewaterandeatingablander,moreneutral,gentle,soothing,lessacidic,lessflesh-orienteddietthatconsistsofnon-irritatingfoodsaremosthelpful.Eliminatecaffeine,nicotine,andalcoholfromyourdietif\nyouhaveulcers.Actingearlytoinstitutethesemeasureswillhelppreventulcersfromdevelopinginthefirstplace.Stress-managementtechniquesandlearninghowtorelaxareextremelyhelpfulforthetreatmentandpreventionofulcers.Manygentle,soothingnaturalsupplements,suchaspeppermintandchamomiletea,deglycyrrhizmatedlicorice,slipperyelm,inadditiontothemoretraditionalantacidsandacid-blockingdrugs,areofteneffectivetohelpyourhealingsystemintheshort-andlong-termmanagementofulcers.\nUrinarySystemDisorders\nThekidneysarethemainfiltersandorgansofyourbodythatelim\ninateliquidwasteproducts.Yourkidneysrequireadequatefluidintakeandregularflushing,andtheycanbecomeunhealthyifyoudon\u2019tdrinkenoughfluids.Otherfactorsthatcanbeharmfultoyourkidneysincludetheregularingestionofcertaintoxicsubstances,andlong-standinghighbloodpressureanddiabetes,conditionsthat,iftreatedearlyorprevented,willmostoftennotharmyourkidneys.\n310ActivatingYourHealingSystemWhenYou\u2019reSick\nKidneyStones\nKidneystonesareanotherfairlycommonandverypainfulproblem.Kidneystonesaremadeofstone-likematerialthatformsinthekid\nneysandthenattemptstopassdownfromtheuretersintothebladder,andfromthebladderthroughtheurethra.Kidneystones\ncanbeextremelypainful,andtheyalmostalwayscauseasmall\namountofbloodintheurine.Ifkidneystonesarelarge,theycanblocktheuretersandmayrequiresurgicalremoval.Somestonescanbeblastedoutbysoundwaves,atechniqueknownaslithotri~sy.Stress,dehydration,hormonalimbalance,faultydiet,andexcesscaffeineandnicotinecanallcontributetotheformationofkidneystones.Stressmanagement,drinkingplentyoffluids,andavoidingalcoholandcaffeineallhelptosupportyourhealingsystemtopreventandeliminatekidneystones.Urinary-TractInfectionsUrinary-tractinfectionsincludebladderinfections,whicharemorecommoninwomenthaninmenandcanleadtoseriouskidneyinfec\ntions.Urinary-tractinfectionscaneasilybepreventedifgoodbladder\nandbowelhygienearemaintained.Onceyouhavecontractedaurinary-tractinfection,however,antibiotictherapyismandatorytopreventfurtherspreadanddamagetothekidneys.Inadultwomen,\nthemostcommonactivityassociatedwithurinary-tractinfectionsissexualintercourse,andmostwomeninstinctivelyknowtourinate\naftersextopreventthisfromhappening.Anothermoreprudentpreventivemeasureistotakeabathorshowerinthemorningafteryouhavemovedyourbowels.Doingthiswilleliminatethebacteriathat\nareassociatedwiththeseinfections.Alongwithlotsoffluids,certainherbs,suchasuvaursi,juniperberries,andothernaturalsubstances\nsuchascranberry,canhelpyourhealingsystemmaintainthehealthof\nyourkidneys,bladder,andur", 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"source": "0xBreath/holistic-books"}
{"text": "omes\ta\tlot\teasier\tto\tunderstand\twhy\tparents\nare\tthe\tway\tthey\tare.\tThey\tfit\tinto\twhat\tyour\town\tsoul\twants\tyou\tto\thear.\nBegin\tto\tappreciate\tyour\tparents\tfrom\tthe\tspiritual\tlevel\twhenever\tyou\tare\ntempted\tto\tdo\tbattle.\tSee\tthem\tas\ttwo\tsouls\tworking\tin\tcooperation\twith\tyour\nsoul.\tThen\tone\tday\tyou\twill\tsee\tthat\tyou\talso\ttaught\tthem\tmany\tthings.\tEvery\nchild\tis\talso\ta\tparent\tat\tthe\tsoul\tlevel.\u201d\nQ\nUESTIONING\nToday,\tdo\ttwo\tthings\tthat\tmay\tsound\tlike\topposites:\tAsk\tyourself\ta\tnew\nquestion\tand\tanswer\tan\told\tone.\tThe\tnew\tquestion\tis\teasy\tto\tfind.\tPick\tup\tany\nbook\tabout\thuman\tnature,\tmaybe\ta\tnovel\tor\ta\tbook\ton\tpsychology\tor\nrelationships.\tFind\ta\tpart\tof\tthe\tstory\twhere\ttwo\tpeople\tare\tin\tconflict,\nperhaps\ta\tcouple\twho\tare\tfighting.\tAsk\tyourself,\t\u201cIf\tI\thad\tto\tdecide\tthis\nargument,\twhich\tside\twould\tI\tpick?\u201d\tThen\tpick\tthe\tother\tside\tand\task\twhy\tit\nis\tright\tinstead.\tQuestioning\tkeeps\tyour\tmind\tsharp\tand\tfocused.\nBut\tthe\tmind\talso\tneeds\tto\tsettle\ton\tanswers.\tSo\ttake\ta\tquestion\tthat\tnobody\nseems\tto\tknow\tthe\tanswer\tto:\tIs\tthere\ta\tGod?\tDoes\tSatan\texist?\tWhat\nhappens\tafter\twe\tdie?\tGive\tyourself\tan\tanswer\tand\twatch\twhat\thappens.\tThe\ninstant\tyou\tanswer\ta\tquestion,\tmany\tnew\tpossibilities\tcome\tto\tmind.\tIt\u2019s\ta\nsort\tof\treverse\tpsychology,\tbecause\tthe\tinstant\tyou\tare\tsure\tyou\tknow\nsomething,\ta\tlittle\tvoice\tinside\tcan\u2019t\thelp\tbut\tchime\tin\twith,\t\nMaybe,\tbut\twhat\nabout\tX\n?\tBaba\ttaught\tme\tto\trespect\tboth\tsides\tof\tquestioning.\n\u201cPeople\tsay\tyou\tshould\tnever\tstop\tasking\tquestions,\tbut\tI\tonly\thalf\tbelieve\nthat,\u201d\the\tsaid.\t\u201cYou\tshould\talso\tkeep\taccepting\tanswers.\u201d\n\u201cI\tdon\u2019t\tsee\thow\tthey\tcan\tgo\ttogether,\u201d\tI\tsaid.\u201cThey\tcan,\tonce\tyou\tsee\tthat\tquestions\taren\u2019t\tmeant\tto\tlast\tforever.\tIf\nsomeone\tspends\ta\tlifetime\tlooking\tfor\tGod\twithout\tfinding\thim,\tthat\twould\nbe\ta\tterrible\twaste.\u201d\n\u201cIt\thappens\tall\tthe\ttime,\u201d\tI\tpointed\tout.\n\u201cThe\tproblem\tis\tdoubt,\u201d\tsaid\tBaba.\t\u201cDoubt\tdoesn\u2019t\tlead\tto\tanswers;\tit\tonly\nbreeds\tmore\tdoubt.\tMany\tpeople\twould\tlike\tto\tknow\tthat\tGod\tis\treal,\tbut\tthey\naren\u2019t\twilling\tto\tgive\tup\ttheir\tdoubts\talong\tthe\tway\tThey\twould\trather\tkeep\nthem\tintact\tuntil\tGod\tgives\tthem\ta\tsign.\u201d\n\u201cHow\tdo\tyou\tget\taround\tthat?\u201d\tI\tasked.\t\u201cI\tmean,\ttheir\tdoubt\tis\treal.\u201d\n\u201cLet\tone\tanswer\tunfold\tat\ta\ttime,\u201d\tsaid\tBaba.\t\u201cWhen\tyou\tmake\ta\tbest\tfriend,\nhe\tdoesn\u2019t\thave\tto\tprove\thimself\tall\tover\tagain\tevery\ttime\tyou\tmeet.\tYet\tyou\nmake\tGod\tgo\tback\tto\tzero\twhen\tanything\tgoes\twrong.\n\u201cBe\tmore\taccepting.\tWhen\tyou\tsee\ta\treason\tto\tthink\tthat\tlife\tis\tgood,\tbelieve\nin\tthat\treason\tand\tdon\u2019t\tgo\tback\ton\tit.\tThe\tnext\treason\twill\tbe\tmore\nconvincing.\tGoing\tback\tto\tdoubt\tevery\ttime\tis\twhat\tturns\tlife\tinto\tone\tbig\nquestion.\tKeep\tyour\teye\ton\tthe\tanswers.\tThey\tare\tcoming\tyour\tway\tall\tthe\ntime,\tin\tsmall\thints\tand\tclues.\u201d\nI\u2019ve\ttried\tto\tlive\tthat\tway,\tbut\tone\tsmall\tworry\tkeeps\treturning,\tso\tI\u2019ll\tbring\tit\nup\there.\tI\u2019ve\tmet\thundreds\tof\tpeople\twho\tdon\u2019t\tbelieve\tin\ta\tpersonal\tGod.\nSome\ttell\tme\tthat\tthey\tbelieve\tin\ta\thigher\tself.\tSome\tuse\tthe\tword\t\nspirit\n,\tand\nthey\tpray\tto\tthe\tuniverse\tthe\tway\tother\tpeople\tpray\tto\n\tGod.\tAll\tof\tthem,\nhowever,\tfeel\ta\tGod.\tAll\tof\tthem,\thowever,\tfeel\ta\thigher\tpurpose.\tThey\taren\u2019t\nwilling\tto\tsettle\tfor\ta\tworld\twithout\tspirit.\nSo\tI\tstopped\tsaying,\t\u201cI\tam\tlooking\tfor\tGod.\u201d\tI\tdon\u2019t\toften\thear\tmyself\tsaying,\n\u201cI\tbelieve\tin\tGod,\u201d\tor\teven,\t\u201cThere\tis\ta\tGod.\u201d\tTo\treally\tknow\tthe\ttruth\tabout\nlove\tor\tfaith\tor\tthe\tsoul\titself,\ttrust\tin\tsmall\tanswers\tfirst.\tLet\tthem\tgrow\ninstead\tof\tbeing\tsmothered\tat\tbirth\tby\tyour\tdoubts.\tThen\tan\tamazing\tthing\ncan\thappen.\tYou\tcan\twake\tup\tone\tmorning\tto\tdiscover\tthat\teverything\tGod\nstands\tfor\tis\ttrue.\tGod\tis\treal\tby\tany\tname\tyou\tuse,\tor\tnone\tat\tall.\nR\nESPOND\nToday,\tgive\tsomebody\ta\tresponse\tinstead\tof\ta\treaction.\tThere\tis\ta\tbigdifference\tbetween\tthe\ttwo:\tReactions\tcome\tautomatically,\tresponses\ttake\ta\nbit\tof\tthought.\tMost\tof\tthe\ttime\tyou\tcan\thandle\tlife\tusing\tnothing\tbut\nreactions.\tWant\tsalad\tor\ta\thamburger\tfor\tlunch?\t\nHamburger\n.\tGot\ttime\tfor\ta\nvideo\tgame?\t\nSure\n.\tWhen\tare\tyou\tgoing\tto\tdo\tyour\thomework?\t\nLater\n.\tA\nreaction\tis\tlike\tputting\ta\tpenny\tin\tthe\tslot\tand\tgetting\tthe\tanswer\nautomatically.\nEach\tof\tthese\tquestions\tcould\thave\tled\tto\ta\tresponse\tinstead.\tWant\tsalad\tor\ta\nhamburger\tfor\tlunch?\t\nWhat\tkind\tof\tsalad\twere\tyou\tthinking\tof?\n\tGot\ttime\tfor\ta\nvideo\tgame?\t\nIsn\u2019t\tthere\tsomething\tnew\twe\tcould\tdo?\n\tWhen\tare\tyou\tgoing\tto\ndo\tyour\thomework?\t\nAs\tsoon\tas\tI\thave\tquiet\ttime\twhen\tI\tcan\tthink.\n\tNotice\tthe\ndifference?\tThe\tresponses\taren\u2019t\tmechanical\tlike\treactions,\tand\tthey\tdon\u2019t\tjust\npop\tout\tautomatically.\nStarting\ttoday,\tget\tinto\tthe\thabit\tof\tresponding.\tIt\tdoesn\u2019t\ttake\tmore\teffort\u2014\nyou\tsimply\tpause\tand\twait\tto\tsee\tif\ta\tnew\tresponse\twants\tto\tcome\tup.\tYou\u2019ll\nget\tthe\treaction\tfirst\tbecause\tit\tpops\tup\twithout\tthinking.\tBut\tthere\twill\tbe\nsomething\tnew\tif\tyou\twait\tand\tgive\tyourself\n\troom\tto\tthink.\tThe\tdeepest\nresponses\tcome\tfrom\tthe\tsoul.\tA\tspiritual\tlife\tnever\tcomes\tautomatically,\tso\nby\tpausing\tto\tsee\twhat\tis\treally\tinside\tyou,\tyou\tare\tmaking\ta\tconnection\tto\nspirit,\twith\tall\tits\tinvisible\tgifts.\nS\nEEING\nToday,\tpractice\tthe\tart\tof\tseeing.\tAnybody\tcan\tsee,\tbut\tto\t\nreally\tsee\n\tis\tan\tart.\nI\u2019m\tsure\tyou\tsee\ta\tflower\tevery\tday.\tBut\twith\tthe\tart\tof\tseeing,\there\u2019s\thow\ta\ndaisy\tlooks:\tIt\thas\ta\tswirling\tyellow\tcenter,\tlike\ta\tpinwheel.\tThat\tsame\tswirl\nappears\tin\tthe\tshell\tof\ta\tchambered\tnautilus\tdeep\tin\tthe\tsea.\tIt\tshows\tup\tin\tthe\nswirl\tof\tDNA\tin\tall\tyour\tcells,\tand\talso\tin\tthe\tswirl\tof\tstars\tbillions\tof\tlight-\nyears\taway\tin\tdistant\tgalaxies.\tSo\tif\tyou\treally\tsee\ta\tdaisy,\tyou\tsee\tfrom\there\nto\tinfinity,\tfrom\tthe\tsmallest\tspeck\tof\tmatter\tto\tthe\tvast\treach\tof\touter\tspace.\n\u201cI\thave\ttaught\tyou\ta\tnew\tway\tof\tseeing,\u201d\tBaba\ttold\tme.\t\u201cBut\treally\tit\u2019s\tan\neternal\tway\tof\tseeing.\tIn\tevery\tspeck\tof\tcreation\tthere\tis\tthe\tentire\thistory\tof\nthe\tuniverse.\tAnd\tbeyond\teach\tspeck\tis\tthe\tpure\tplace\tthat\tholds\tessence,\nwhich\tis\tthe\treal\tyou.\u201d\nSeeing\tis\tan\tart\twhen\tyou\tcan\tstart\tanywhere\tand\twind\tup\twith\tspirit.\tThat\tis\n", 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{"text": " natural role as a carbon sink and enabling it to store carbon in a stable, solid form.  Here are some common regenerative practices.\nCover Crops - The practice of planting and maintaining crops that return nutrients to \nthe soil and are typically not harvested, in order to avoid bare soil\n\u2022  Suppresses weed growth and common crop diseases\u2022  Lowers soil temperatures during hot weather\u2022  Improves soil fertility\u2022  Reduces soil erosion\u2022  Provides habitat for beneficial organisms\nPerennial Plants - The practice of selecting and planting perennial crop varietals, which \nare better able to capture and store carbon than their annual counterparts\n\u2022  Increases soil\u2019s ability to capture and store carbon\u2022  Extensive root networks protect against soil erosion and runoff\u2022  Lowers annual labor and input costs\u2022  Improves soil structure and nutrient content\u2022  Increases soil\u2019s water storage capacity116\nFruiticultureMulching - The practice of leaving crop remains after harvest in food forests and or -\nchards to decompose, rather than clearing them from the land\n\u2022  Improves soil fertility\u2022  Increases nutrient availability\u2022  Increases soil biological activity and fertility\u2022  Reduces soil erosion\u2022  Moderates soil temperature\u2022  Suppresses weed growth \u2022  Feeds beneficial bacteria and fungi that facilitate soil carbon sequestration\nComposting - The practice of collecting organic waste, such as food scraps, yard and \nfarm trimmings and other plant waste materials, and allowing them to decompose and transform into a nutrient-rich agricultural input \n\u2022  Reduces greenhouse gas emissions from landfills\u2022  Increases nutrient content of soil\u2022  Improves soil\u2019s ability to retain water \u2022  Increases agricultural yields \u2022  Feeds beneficial bacteria and fungi that facilitate soil carbon sequestration\nCrop Rotation - The practice of growing different crops on the same land in succession, \nin order to preserve a balance of nutrients in the soil and enhance ecosystem processes.\n\u2022  Reduces the prevalence of early-season pests and damage from these insects \u2022  Improves productivity of rotation crops \u2022  Reduces the need for synthetic inputs and chemicals\u2022  Improves water quality \u2022  May increase farmers\u2019 profits, due to lower input costs and higher yields117\nFruiticultureDr. David Klein\u2019s editorial addition:\nFruitcentric Agroforestry - The practice of integrating fruit trees, fruiting vines and \nbushes, vegetables, herbs, shrubs, ornamentals and flowers in crop production\n\u2022  Provides additional habitat for beneficial organisms\u2022  Decreases atmospheric CO\n2 concentration and increases oxygen content \n\u2022  Reduces soil erosion\u2022  Improves health and stability of soil\u2022  Improves soil\u2019s ability to retain water\u2022  Increases crop yields \nf\n118\nFruiticultureRegenerative-Biological Agriculture \nby Gerry Ross, Ph.D.\nwww.kupaafarms.org\n\u201cOrganic farmers and organic farming  \nare the answer to climate change. \u201d  \n-Dr. Gerry Ross\nCurrently, modern conventional agriculture is a major source of greenhouse gases.  It \nhas caused dramatic losses of topsoil and contamination of freshwater and marine water bodies through unmitigated agricultural runoff.  \u00a0Additionally, agriculture faces a daunt -\ning task of feeding a growing population on a static or shrinking base of arable land.\u00a0\nThe philosophy of Earth system science examines cross-dis-ciplinary interconnections of our planet from a holistic per -\nspective in much the same way that permaculture approaches agriculture.  Applying these holistic concepts to agriculture re -\nveals important lessons that can help address key elements of human survival by utilizing and building on the strength of the soil ecosystem, i.e., Regenerative-Biological Agriculture.\u00a0\nThe soil ecosystem is an under-explored aspect of modern ag-\nriculture but has evolved with plants since their emergence from the oceanic realm more than 400 million years ago.  Regenerative-Biological Agriculture can be a powerful ally in\u00a0the \u201cmore with less\u201d challenge.\u00a0 Examples include drought \nresistance and enhanced mineral availability by culturing symbiotic soil fungus, us -\ning nitrogen fixing microbes to decrease our reliance on chemical fertilizers, and en -\nhanced resistance to soil erosion through soil particle aggregation, a byproduct of a healthy soil ecosystem.  Perhaps the greatest opportunity of widespread application of Regenerative-Biological Agriculture will be sequestration of atmospheric carbon dioxide in the form of organic matter (humus) such that properly stewarded agricultural lands \n119\nFruiticulturerepresent our best bet to rescue our planet from the brink of climate damage.\nA most optimistic perspective on the role of Regenerative-Biological Agriculture is of -\nfered by the Rodale Institute:  \u201c... climate change has provided an unparalleled opportu -\nnity to harness cutting-edge technologic understanding, human ingenuity and the rich \nhistory of farmers working in tandem with the wisdom of natural systems to arrive at a stable climate by way of healing our land and ourselves.  Let\u2019s get going. \u201d  For more infor -\nmation, please visit:  \nhttp://rodaleinstitute.org/regenerative-organic-agriculture-and-climate-change/.\nn\nWatch Dr. Ross\u2019s presentation on Regenerative-Biological Agriculture given at a Hawaii \nFarmers Union United meeting on Maui (2015):  \nhttps://youtu.be/wUvqJ-wrQSo\nf\nKupa\u2019a Farms, Kula, Maui 120\nFruiticultureWhole Life Systems Depend on  \nHealthy Soil\nby Don Weaver\nIt was during 1977, while spending a year study -\ning Ecology and Natural Agriculture and Whole \nLife Systems at Farallones Institute in Northern California, that I first discovered the think -\ning and writings of engineer-farmer-ecologist John D. Hamaker, while reading through the back issues of Acres, U. S. A. (\u201cA Voice for Eco-Agriculture\u201d).  My initial impression was \u201chere is a remarkably brilliant, unique and fascinating human being with some very important things to say!\u201d  All these years later I think there was no one more intelligent as an \u201cecological thinker\u201d  on this planet, nor one with more to contribute to human and biospheric health and survival.  \n(Taking nothing away from the huge contributions of Bill Mollison, Richard St. Barbe-Baker and others, of course).\nOne of the first John Hamaker articles I read began as follows:\u201cThis study is about some of the basic laws of nature to which we must conform.  Those who \nsee the human race as masters of nature invite death on a massive scale.  Those who see nature as a code of laws superior to any man-made law can look forward to a quality of life which is almost unbelievable from the perspective of an economy of scarcity subsisting in a wasted land.\nThe land is wasted because it has lost its fertility.  Organic matter is not fertility in itself but \nis only a rough measure of fertility.  Organic matter is made up of the residues of dead plants and microorganisms.  Dead plants, as such, provide no fertility.  Soil fertility is protoplasm\u2014\n121\nFruiticulturethe substance inside the cellular walls of microorganisms.  The microorganisms can be fresh, \nin which case the protoplasm is available fertility.  Or the microorganisms can be dehydrat -\ned, in which case the protoplasm is not available but constitutes the bank of fertility.  The cycle of life is really the story of the travels of the protoplasm as it goes from microorganisms to the life above the soil and back into the soil again.\nMicroorganisms produce the protoplasm of all living things.  Microorganisms themselves \nfeed on the total mixture of minerals and gases in the biosphere and are energized by car -\nbon.  We can build enormous per acre tonnages of protoplasm into the soil in a very short time\u2014enough so that sun energy reaching the plant becomes the limit of growth.  The foods of microorganisms are the cheapest raw materials on earth. \u201d  (\u201cThe Second American Revolution, \u201d Part I, Acres U. S. A., April 1974)\nAs one already very excited about optimum nutrition and health for all living things, \nhopeful that humanity could still find and implement the ways of living which would make possible the regeneration of itself and the Earth, and committed to helping how -\never I could, this fellow Hamaker was striking some deep chords in me.  The more I read, the more I realized that his messages were designed to strongly influence not only my own life, but probably everyone else\u2019s.  Soon I read his four-part series in Acres, U. S. A. entitled, \u201cLife or Death\u2014Yours\u201d, which had this conclusion:\n\u201cEverything in this world is connected to everything else.  Nothing is more connected \nthan the earth\u2019s tectonic system and the life on the surface of the earth.  The tectonic system, by gravitational separation in the heaters, brings up to the top the lighter weight elements, both solid and gaseous, which are useful to life as catalysts and components of the living protoplasm.  In turn, the microorganisms have functions to perform in es -\ntablishing and maintaining the correct balance of elements so they can survive.  And finally, man is given the same option of performing a function in the life support system or die.  Right now the change in the weather is carrying the message of death.  Unless the human race wants to be reduced to the few primitive survivors who came out of the equatorial region after the last glacial period, it had better get to work. \u201d  ( Acres, U. S. A., \nOctober 1976)\nThen and now I put great value on both an open mind concerned with discovery of \ntruth, and on having a \u201chealthy skepticism. \u201d  Thus, personally, as Hamaker\u2019s ideas and 122\nFruiticultureinquiries and insights on ecological", "token_ids": [5933, 3560, 439, 264, 12782, 19868, 323, 28462, 433, 311, 3637, 12782, 304, 264, 15528, 11, 6573, 1376, 13, 220, 5810, 527, 1063, 4279, 1239, 75989, 12659, 627, 31996, 356, 3787, 482, 578, 6725, 315, 48114, 323, 20958, 31665, 430, 471, 37493, 311, 720, 1820, 17614, 323, 527, 11383, 539, 67572, 11, 304, 2015, 311, 5766, 12743, 17614, 198, 6806, 220, 87898, 288, 40475, 6650, 323, 4279, 19641, 19338, 6806, 220, 12310, 388, 17614, 20472, 2391, 4106, 9282, 6806, 220, 22728, 2396, 17614, 48111, 6806, 220, 3816, 63371, 17614, 58097, 6806, 220, 37717, 39646, 369, 24629, 44304, 198, 3976, 32331, 50298, 482, 578, 6725, 315, 27397, 323, 48114, 74718, 19641, 767, 3978, 1147, 11, 902, 720, 548, 2731, 3025, 311, 12602, 323, 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{"text": ". This in turn is purported to\nhelp clear carcinogenic substances in a\ntimely manner. Sulforaphane is formed\nwhen cruciferous vegetables like kale and\ncabbage are chopped or chewed. This\nsomehow triggers the liver to produce\nenzymes that detoxify cancer-causing\nchemicals, to which we are all exposed to\non a daily basis. A study in the \nJournal of\nNutrition\n (2004) demonstrates that\nsulforaphane helps stop breast cancer cell\nproliferation.\nKiwi fruit\nKiwi fruit are rich in many vitamins,\nflavonoids and minerals. In particular,they contain a high amount of vitamin C\n(more than oranges), as much potassium as\nbananas and a good amount of beta-\ncarotene. It is also important to note that\nkiwi fruit contain a remarkable amount of\nvitamins E and A.\nVitamin C is a water-soluble antioxidant\nthat has been proven to protect our body\nfrom free radicals, dramatically\nimproving the health of those who\nconsume it regularly against all kinds of\ndiseases, from cardiovascular problems to\ncancer and obesity. Vitamin E has been\nproven to have similar effects, but it is fat-\nsoluble and therefore complementary to\nthe functions of vitamin C. Kiwi fruit\ncontain both these vitamins in highamounts, helping to protect our body from\nfree radicals from all fronts.\nThe high content of dietary fibre helps\nimprove diseases such as diabetes and\ncolon cancer by controlling sugar levels,\nsince fibre binds to toxic compounds in\nthe colon and helps us expel them.\nLeeks\nLeeks have similar nutritional benefits to\nonions and garlic. They provide a good\nsource of fibre, folic acid, vitamins B6\nand C, manganese and iron. As leeks are\nless dense than onions and garlic, larger\nquantities of them need to be consumed inorder to produce similar beneficial\neffects.\nStudies have shown that leeks can\nimprove the immune system, lower bad\ncholesterol levels and fight cancer.\nModern researchers have found leeks, as\nwell as most of the plants in the onion\nfamily, to be highly beneficial when\nconsumed in moderation (two to seven\ntimes a week). They have been shown to\nreduce bad cholesterol and raise good\ncholesterol levels in the body. They will\nalso help keep down high blood pressure.\nLeeks are believed to fight cancer,\nespecially colon and prostate cancer.\nThey contain quercetin and othercompounds which inhibit carcinogenic\ndevelopment and also restrict the spread\nof cancer. Leeks also contain kaempferol,\na substance which has been shown to\nreduce ovarian cancer in women. The\ngreen parts of leeks are especially\nnutritious as they contain B vitamins and\nare loaded with protective antioxidants\nsuch as carotenoids, lutein, and\nzeaxanthin.\nLentils\nLentils are a small but nutritionally mighty\nmember of the legume family and also a\nvery good source of cholesterol-lowering\nfibre because of their soluble fibrecontent. They are beneficial in managing\nblood sugar disorders since their high\nfibre content prevents blood sugar levels\nfrom rising rapidly after a meal. Lentils\nare very rich in protein, folic acid, and\nvitamins C and B. They also contain eight\nof the essential amino acids, thereby\nproviding a great dietary source to\nvegetarians.\nThere is evidence to prove that lentils can\nslow the liver\u2019s manufacture of\ncholesterol, which similarly helps to\nreduce levels in the body. A study carried\nout by the Department of Nutrition at the\nHarvard School of Public Health, Boston,\nhas shown that women with diets high in\nlentils and peas (which both contain highlevels of flavones) have a reduced risk of\nbreast cancer. The intake of dietary fibre,\nparticularly from lentils, has also been\nknown to reduce the risk of coronary heart\ndisease.\nLentils are relatively quick and easy to\nprepare. They readily absorb a variety of\nwonderful flavours from other foods and\nseasonings, are high in nutritional value\nand are available throughout the year.\nMiso\nMiso is made of soya beans and koji, a\nculture starter made from beneficial\nmoulds, yeast and lactic acid bacteria.Making miso is an art form in Japan. As\nlong as you choose unpasteurized miso,\nyou will be getting the benefits of live,\nfriendly microflora for a healthy digestive\nsystem. There are many types of miso,\nsome made with just soya beans and soya\nkoji (called hatcho miso, a favourite in\nJapan) and others made with barley and\nrice. Miso soup is rich in antioxidants and\nprotective fatty acids, and a healthy dose\nof vitamin E. It also contains protein and\nvitamin B12, and a good selection of\nminerals to help boost your immune\nsystem.\nMiso soup is said to help regulate the\noestrogen hormone in women, a hormone\nthat can cause tumours to develop. Manystudies have been done on miso, some on\nhumans and some on animals. These\nstudies show that it helps reduce the risk\nof cancers like breast, prostate, lung and\ncolon cancers. Miso provides protein,\nvitamins B2, E and K, tryptophan, choline,\ndietary fibre, linoleic acid and lecithin,\nwhich help maintain nutritional balance\nand preserve healthy skin. The isoflavones\nin miso have been shown to reduce\nmenopausal symptoms like hot flushes.\nMushrooms\nMushrooms are an excellent source of\npotassium, a mineral that helps lower\nelevated blood pressure and reduces therisk of stroke. One medium portobello\nmushroom has even more potassium than a\nbanana or a glass of orange juice. One\nserving of mushrooms provides about 20\nto 40 percent of the daily value of copper\nwhich has cardio-protective properties.\nMushrooms are a rich source of\nriboflavin, niacin and selenium. Selenium\nis an antioxidant that works with vitamin\nE to protect cells from damaging effects of\nfree radicals. In one study, male health\nprofessionals who consumed twice the\nrecommended daily intake of selenium cut\ntheir risk of prostate cancer by 65 percent.\nLike most plants, mushrooms are loaded\nwith polysaccharides, phytonutrients thatappear to possess potent anti-cancer\nproperties. Several studies indicate that\nmushrooms may help to prevent breast\ncancer. This is attributed to the inhibition\nof aromatase, an enzyme involved in\nhyperestrogenemia, a condition\ncharacterized by excessive oestrogen\nproduction. Mushrooms are also high in\nother antioxidants such as L-\nergothioneine. In fact, they contain higher\nlevels of this agent than other dietary\nsources, including liver and wheat germ,\nand are not depleted during cooking.\nAccording to the \nJournal of Neurology,\nNeurosurgery & Psychiatry\n, the\nprevention of Alzheimer\u2019s disease may be\nincluded among the health benefits ofmushrooms. This assessment is based on\nresearch suggesting that niacin-rich foods,\nlike mushrooms, appear to prevent or\ndelay Alzheimer\u2019s and other cognitive\ndisorders by as much as 70 percent. In\naddition, niacin interrupts the activity of\nhomocysteine, an amino acid associated\nwith elevated cholesterol and an\nincreased risk of heart disease, stroke and\nosteoarthritis.\nMushrooms are an excellent source of\niron, selenium, potassium, phosphorus,\nriboflavin, pantothenis acid, copper and\nzinc. In addition to providing antioxidant\nvalue, these nutrients also play a role in\nenhancing immunity and preventing\ndisease. Most of the research completedon the health benefits of mushrooms has\nfocused on the shiitake, maitake, reishi\nand crimini varieties. More recent\nresearch indicates that common white\nbutton mushrooms provide just as much\npotential to fight cancer and reduce blood\npressure and cholesterol as fancier\nvarieties. This includes portobello\nmushrooms, the popular vegetarian meat\nalternative. Oyster and thistle mushrooms\ncontain about 80 to 90 percent water, and\nare very low in calories. They have little\nsodium and fat, and 8 to 10 percent of the\ndry weight is fibre.\nOlivesEven though olives have a high fat content\nof 15 to 35 percent, they are an excellent\nsource of oleic acid (an omega-9\nmonounsaturated fatty acid). Since olives\ncontain mixed tocopherols, they are also a\ngood source of vitamin E. Olives and their\noil contain many unique phenolic and\naromatic compounds, including\noleuroperin and flavonoids.\nResearch has shown that it is the type of\nfat consumed that determines the risk of\ndeveloping conditions such as diabetes,\natherosclerosis, colon cancer, arthritis and\nasthma. People from regions such as the\nMediterranean typically consume large\namounts of olive oil and have a lower risk\nof developing those conditions.In places like the United States, high\nlevels of animal fats are consumed which\nincreases the risk of developing those\ndiseases. Olives and olive oil may also be\neffective in the prevention and treatment\nof asthma, cancer and arthritis.\nOnions\nOnions are a surprising source of fibre\nand a rich source of healthy sulphur\ncompounds, similar to those found in\ngarlic.", "token_ids": [13, 1115, 304, 2543, 374, 59860, 311, 198, 8823, 2867, 52788, 29569, 33155, 304, 264, 198, 20693, 989, 11827, 13, 46962, 2000, 1366, 2194, 374, 14454, 198, 9493, 15131, 11691, 788, 24822, 1093, 63577, 323, 198, 66, 57589, 527, 38525, 477, 37433, 291, 13, 1115, 198, 15031, 5269, 31854, 279, 26587, 311, 8356, 198, 17007, 79809, 430, 61987, 1463, 9572, 51877, 985, 198, 32056, 82, 11, 311, 902, 584, 527, 682, 15246, 311, 198, 263, 264, 7446, 8197, 13, 362, 4007, 304, 279, 720, 44594, 315, 198, 79570, 17462, 198, 320, 1049, 19, 8, 32216, 430, 198, 82, 360, 2000, 1366, 2194, 8779, 3009, 17659, 9572, 2849, 198, 782, 75, 11691, 367, 627, 73672, 17043, 14098, 198, 73672, 17043, 14098, 527, 9257, 304, 1690, 46192, 345, 1517, 402, 263, 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{"text": " ye know not of. I am the bread of \nheaven.\u201d \nFeast on the idea, become identified with the idea as though you were al -\nready that embodied state. Walk in the assumption that you are what you\nwant to be. If you feast on that and remain faithful to that mental diet, \nyou will crystallize it. You will become it in this world. \nMore Free Books Law of Attraction HavenWhen I came back to New York in 1934, after three heavenly months in \nBarbados, I drank, I smoked, and did everything I had not done in years.\nI remembered what Abdullah had said to me, \u201cAfter you  have proven this\nlaw you will become normal, Neville. You will come out of that graveyard, \nyou will come out of that dead past where you think you are being holy. \nFor all you are really doing you know, you are being so good, Neville, you \nare good for nothing.\u201d\nI came back walking this earth a completely transformed person. From \nthat day, which was in February 1934, I began to live more and more. I \ncannot honestly tell you I have always succeeded. My many mistakes in \nthis world, my many failures would convict me if I told you that I have so \ncompletely mastered the movements of my attention that I can at all \ntimes remain faithful to the idea I want to embody. \nBut I can say with the ancient teacher, although I seem to have failed in \nthe past, I move on and strive day after day to become that which I want \nto embody in this world. Suspend judgment, refuse to accept what reason\nand the senses now dictate, and if you remain faithful to the new diet, \nyou will become the embodiment of the ideal to which you remain faithful.\nIf there is one place in the world that is unlike my little island of Barba -\ndos, it is New York City. In Barbados the tallest building is three stories, \nand the streets are lined with palm trees and coconut trees and all sorts \nof tropical things. In New York City you must go to a park to find a tree.\nYet I had to walk the streets of New York as though I walked the streets \nof Barbados. To one's imagination all things are possible. I walked, feeling\nthat I was actually walking in the streets of Barbados, and in that as -\nsumption I could almost smell the odor of the coconut lined lanes. I began\nto create within my mind's eye the atmosphere I would physically en -\ncounter were I in Barbados.\nAs I remained faithful to this assumption, somebody canceled passage \nand I received it. My brother in Barbados, who never thought of my com -\ning home, has the commanding urge to write me a strange letter. He had \nnever dictated to me, but this time he dictated, and thought that he origi -\nnated the idea of my visit.\nI went home and had three heavenly months, returned 1st class, and \nbrought back quite a sum of cash in my pocket, a gift. My trip, had I paid \nfor it, would have been $3000, yet I did it without a nickel in my pocket.\n\u201cI have ways ye know not of. My ways are past finding out.\u201d The dimen -\nsionally greater self took my assumption as the command and influenced \nthe behavior of my brother to write that letter, influenced the behavior of \nMore Free Books Law of Attraction Havensomeone to cancel that 1st class passage, and did all the things necessary \nthat would tend toward the production of the idea with which I was identi -\nfied.\nI was identified with the feeling of being there. I slept as though I were \nthere, and the entire behavior of man was molded in harmony with my \nassumption. I did not need to go down to Furness, Withy & Co. and beg \nthem for passage, asking them to cancel someone who was booked 1st \nclass. I did not need to write my brother and beg him to send me some \nmoney or buy me a passage. He thought he originated the act. Actually, \nto this day, he believes that he initiated the desire to bring me home.\nMy old friend Abdullah simply said to me, \u201cYou are in Barbados, Neville. \nYou want to be there; where you want to be, there you are. Live as \nthough you are and that you shall be.\u201d\nThese are the two outlooks on the world possessed by every man. I do \nnot care who you are. Every child born of woman, regardless of race, na -\ntion, or creed, possesses two distinct outlooks on the world.\nYou are either the natural man who receiveth not the things of the Spirit \nof God, because to you in the natural focus they are foolishness unto you.\nOr you are the spiritual man who perceiveth things outside of the limita -\ntions of your senses because all things are now realities in a dimensionally\nlarger world. There is no need to wait four months to harvest.\nYou are either the woman of Samaria or Jesus at the well. You are the \nman waiting on the Five Porches for the disturbance and someone to push\nhim in; or you are the one who can command yourself to rise and walk in \nspite of others who wait.\nAre you the man behind the tombstones in the cemetery waiting and beg -\nging not to be clean, because you do not want to be cleansed of your \nprejudices? One of the most difficult things for man to give up is his su -\nperstitions, his prejudice. He holds on to these as though they were the \ntreasure of treasures.\nWhen you do become cleansed and you are free, then the womb, your \nown mind is automatically healed. It becomes the prepared ground where\nseeds, your desires, can take root and grow into manifestation. The child \nyou now bear in your heart is your present objective. Your present longing\nis a child that is as though it were sick. If you assume you are not what \nyou would like to be, the child for a moment becomes dead because there\nis no disturbance anymore.\nYou cannot be disturbed when you feel you are what you want to be be -\ncause if you feel you are what you wanted to be, you are satisfied in that \nMore Free Books Law of Attraction Havenassumption. To others who judge superficially you seem no longer to de -\nsire, so to them the desire or damsel is dead. They think you have lost \nyour ambition because you no longer discuss your secret ambition. You \nhave completely adjusted yourself to the idea. You have assumed that \nyou are what you want to be. You know, \u201cShe is not dead, she but sleep -\neth.\u201d \u201cI go to awaken her.\u201d\nI walk in the assumption that I am, and as I walk, I quietly awaken her. \nThen when she awakens I will do the normal, natural thing. I will give her \nto eat. I will not brag about it and tell others, I simply go and tell no man.\nI feed this state I now like with my attention. I keep it alive within my \nworld by becoming attentive to it.\nThings that I am not attentive to fade and wither within my world, regard -\nless of what they are. They are not just born and remain unfed. I gave \nthem birth by reason of the fact that I became conscious of being them. \nWhen I embody them within my world that is not the end. That is the be -\nginning. Now I am a mother who must keep alive this state by being at -\ntentive to it. The day that I am not attentive, I have withdrawn my milk \nfrom it, and it fades from my world, as I become attentive to something \nelse in my world.\nYou can either be attentive to the limitations and feed these and make \nthem mountains, or you can be attentive to your desires; but to become \nattentive you must assume you are already that which you wanted to be.\nAlthough today we speak of a third-dimensional and a fourth-dimensional \nfocus, do not think for one moment these ancient teachers were not fully \nconscious of these two distinct centers of thought within the minds of all \nmen. They personified these two, and they tried to show man that the \nonly thing which robs him of the man he could be, is habit. Although it is \nno law, every psychologist will tell you that habit is the most inhibiting \nforce in the world. It completely restricts man and binds him and makes \nhim totally blind to what otherwise he should be.\nBegin now to mentally see and feel yourself as that which you want to be,\nand feast upon that sensation morning, noon, and night. I have scoured \nthe Bible for a time interval that is longer than three days and I have not \nfound it.\n\u201cJesus answered and said unto them, destroy this temple, and in three \ndays I will raise it up.\u201d (John 2:19).\n\u201cPrepare your victuals; for within three days ye shall pass over this Jor -\ndan, to go in to possess the land, which the Lord your God giveth you to \npossess it.\u201d (Joshua 1:11).\nMore Free Books Law of Attraction HavenIf I could completely saturate my mind with one sensation and walk as \nthough it were already a fact, I am promised (and I cannot find any denial\nof it in this great book) that I do not need more than a three day diet if I \nremain faithful to it. But I must be honest about it. If I change my diet in \nthe course of the day, I extend the time interval.\nYou ask me, \u201cBut how do", "token_ids": [20043, 1440, 539, 315, 13, 358, 1097, 279, 16385, 315, 720, 383, 5389, 2029, 720, 6251, 561, 389, 279, 4623, 11, 3719, 11054, 449, 279, 4623, 439, 3582, 499, 1051, 453, 18722, 2359, 430, 78643, 1614, 13, 12839, 304, 279, 25329, 430, 499, 527, 1148, 499, 198, 53757, 311, 387, 13, 1442, 499, 53268, 389, 430, 323, 7293, 37513, 311, 430, 10723, 10173, 11, 720, 9514, 690, 64568, 553, 433, 13, 1472, 690, 3719, 433, 304, 420, 1917, 13, 720, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 4599, 358, 3782, 1203, 311, 1561, 4356, 304, 220, 7285, 19, 11, 1306, 2380, 67698, 4038, 304, 720, 3511, 65, 5670, 11, 358, 54244, 11, 358, 48637, 11, 323, 1550, 4395, 358, 1047, 539, 2884, 304, 1667, 627, 40, 27569, 1148, 64532, 1047, 1071, 311, 757, 11, 1054, 6153, 499, 220, 617, 17033, 420, 198, 20510, 499, 690, 3719, 4725, 11, 82335, 13, 1472, 690, 2586, 704, 315, 430, 72933, 11, 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{"text": ". \nThe\nresult\nwill\nbe\nbeautifully\nsoft\nskin\non\nthe\nface\nand\nhands.\nTo\nencourage\nhair\ngrowth,\nstanding\nor\nactivated\nurine\nis\nbetter\nsuited,\nwhich\nis\nrubbed\ninto\nthe\nroots\nof\nthe\nhair\nor\nused\nas\ncompresses.\n6)\nTo\nrejuvenate\nthe\nbody.\nFor\nthis\npurpose,\nbaby\nurine\nis\nsuitable\nfor\nmassages,\nbody\npainting\nand\nbaths,\nwhere\nwe\nadd\n500\nor\nmore\ngrams\nof\nbaby\nurine.\nHow\nto\nlubricate\nthe\nbody\nwith\nurine?\nAt\nfirst,\nwe\nrub\nlightly,\ngradually\nincreasing\nthe\npressure\nto\nthe\npoint\nof\nmild\npain\nand\nback\nto\ngentle\nmassaging\nagain.\nIf\nurine\nmassage\nis\nnot\nused\nduring\nwater\nand\nurine\nfasting,\nthen \nthe\npositive\neffects\nof\nfasting\nare\nnot\nalways\nfully\nutilized\ndue\nto\nthe\nheavy\nload\non\nthe\nheart. \nWhen\nthe\nbody\nis\nlubricated\nwith\nurine,\nthis\nload\nis\nreduced\nto\na\ngreat\nextent\nand\nstarvation\nis \nmuch\neasier.\nThat\non\nhimself \ntried\nby\nboth\nArmstrong\nand\nthe\nauthor.\nMassaging\nthe\nbody\nwith\nurine\nimproves\nblood \ncirculation\nand\nnormalizes\nthe\npulse,\na\nperson\nretains\nmore\nstrength\nand\ncan\nwork\nduring \nfasting.\nSpecial\nrecommendations\nfor\nthe\nintroduction\nof\nurine\nthrough\nthe\nskin.\nIn\nthe\nfirst\nand\nthird\nphase\nof\nthe\nlunar\ncycle,\nit\nis\nbetter\nto\nintroduce\nsubstances\ncontained\nin\nurine\ninto\nthe \nbody,\nin\nthe\nsecond\nand\nfourth\nphase,\nwhen\nthe\nbody\nworks\nto\nexcrete\nharmful\nsubstances\nand \nwaste,\nit\nis\nbetter\nto\nuse\nurine\nto\nclean\nthe\nskin.\nAfter\nmassage\nand\nother\nskin\nprocedures,\nwe \nwash\noff\nthe\nurine\nas\nsoon\nas\nthe\nskin\ndries\nwith\nwarm\nwater\nand\nthen\nwith\ncold\nwater.\nWe \nwipe\nthe\nskin\ndry.\nUrine\nmassage\nallows\ndaily\ndoses\nof\nhorse\nurine\nto\nbe\nintroduced\ninto\nthe\nbody\nwithout\nworry\nfrom\nan\noverdose\nthroughout\nlife\n(as\nwith\nyogis)\nand\nachieve\nmiraculous\nresults.\nWhat\nmust\na\nperson\npracticing\nurinotherapy\nbe\nprepared\nfor\nWe\nalready\nknow\nthe\nproperties\nof\nurine\nand\ncan\nconclude\nthat\nits\neffect\non\nthe\nhuman \nbody\nis\nvery\neffective\nand\ndiverse.\nTherefore,\nits\nfirst\nreception\ninternally\nor\nexternally\nmay \ncause\nstrong\nreactions\nin\nsome\npeople,\nin\nothers\na\nsimilar\nreaction\nmay\ncome\nin\na\nfew\nmonths, \nin\nothers,\napart\nfrom\na\nsteady\nimprovement\nin\nhealth\nand\nthe\ndisappearance\nof\nthe\ndisease, \nthere\nwill\nbe\nno\ncrises.\nPeople's\nunpreparedness\nfor\npossible\ncrisis\nphenomena\nsometimes \nfrightens\nand\ndiscourages\nthem.\nThey\nmay\nhave\nthe\nimpression\nthat\nthey\nhave\npoisoned \nthemselves\nwith\nurine.\nThe\ndoctors\nto\nwhom\nsuch\npeople\nturn\ncan\neven\ncriticize\nand\nmold \nthem.\nBecause\nit\nis\na\nvery\nimportant\nquestion,\nwe\nwill\ntry\nto\nanswer\nit\nfrom\nseveral \nperspectives\nand\nsupport\nour\nopinions\nwith\nexamples\nfrom\npractice.\nCrisis\nstates\narising\nduring\nurinotherapy\nFor\nexample,\na\nperson\nstarted\ndrinking\nurine\nseveral\ntimes\na\nday\nafter\na\nfew\nsips.\nMost\nof\nthe\ntime,\npeople\nhave\na\nlot\nof\nmucus,\nphlegm\nand\nother\npathological\nsubstances\nin\ntheir \nstomach\nand\nintestines,\nwhich\nthey\nhave\nno\nidea\nabout.\nWith\nthe\nintake\nof\nurine,\nthese \nsubstances\nbegin\nto\nrelease,\nbreak\noff\nand\nleave\nthe\nbody.\nThis\ntakes\nplace\nin\nform\ncleansing \ncrisis,\nthe\nstrength\nof\nwhich\ndepends\non\nthe\ndegree\nof\ncontamination\nof\nthe\norganism\nand\nthe \namount\nof\nlife\nwill.\nWe\nwill\ngive\nsome\nexamples\nof\nspecific\npeople\nwho\npracticed\nurinetherapy.\nExample:\n\"From\nMarch\nof\nthis\nyear,\nunder\nthe\ninfluence\nof\nstories\nabout\nsuccessful\nurine\nhealing,\nI\nstarted\ndrinking\na\nglass\nof\nurine\nonce\na\nday.\nAfter\nabout\na\nweek\ngreat\ntrouble\nwith \nthe\nstomach\nand\nbowels\nbegan,\nwhich\ncontinued\nfor\nabout\ntwo\nweeks\nwith\nthe\nsecretion\nof\nan \nincredible\namount\nof\nmucus.\nAdditionally,\nmy\nliver\ncleared\nitself\nat\nnight.\nThe\ntrouble \nsuddenly\nstopped.'\nComment:\nIn\nthe\ncase\nof\nmajor\nproblems,\nespecially\nwith\nthe\nliver,\nand\nwhen\nthe\norganism\nis\nheavily\nclogged\nwith\nwaste\nsubstances\nand\npollutants,\nor\ngeneral\nweakness,\nit\nis\nnecessary \nto\nexpect\nthe\nemer gence\nof\ntemporary\ninconveniences,\nwhich\nmust\nbe\novercome.\nThis\nis\nthe \nonly\nway\nto\nachieve\na\npositive\nresult.\nI\nremind\nyou\nagain\nthat\nstarting\nwith\nurine\ntherapy, \nespecially\nfor\nsevere\ndiseases\nand\nchronic\nconditions,\nis\npossible\nonly\nafter\nbasic\ncleansing\nof \nthe\nmain\norgans,\nat\nleast\nthe\nintestines,\nliver\nand\nkidneys.\nExample:\n\"I\nhad\na\nconstant\nsore\nthroat,\nespecially\nin\nautumn\nand\nwinter,\nmy\nliver\nalso\nhurt\nbecause\nI\nhad\njaundice\ntwice.\nThe\nfirst\nweek\nI\ndrank\nall\nthe\nurine,\nloose\nstools\nwere\nreplaced \nby\nconstipation.\nI\ndrank\nwarm\nwater\nand\nmy\neyelids\nbegan\nto\nswell.\nSo\nI\ndrank\nurine\nonly\n2\nto \n3\ntimes\na\nday\nand\nlater\nonly\nin\nthe\nmorning,\nI\nmassaged\nmy\nbody\nwith\nit\nabout\nthree\ntimes\na \nmonth.\nAfter\na\nmonth\nof\ntreatment,\nI\ndid\nnot\nfeel\nwell.\nMy\nliver\nstarted\nto\nhurt,\nsometimes\nmy \nwhole\nside\nhurts\nand\nI\nfeel\na\ncutting\npain.\nI\nstopped\nurine\ntherapy\nand\ndrink\nonly\nfruit\njuices,\nI \ncan't\neat.\nThe\ndoctor\ntold\nme\nthat\nI\nmight\nhave\nhad\nan\ninjury\nsomewhere\nthat\nthe\nurine\nhad \ncorroded.\nNow\nI\nreally\nthink\nthe\nurine\nate\nmy\nliver.\nUrine\nis\ncloudy,\nthick\nand\nquite\ndark.\nWhat \nshould\nI\ndo?\nBefore\nthe\nurinalysis,\nthe\nurine\nwas\nclear\nand\nnormal.\nAt\nhome,\nthey\nscold\nme\nfor \nbelieving\neverything\nright\naway.\nI\nhave\nlost\na\nlot\nof\nweight,\nI\ncan't\neat,\nwho\nwill\ncure\nme\nnow?'\nCommentary\nand\nrecommendations:\nThis\nwoman\nis\noverflowing\nwith\nwaste\nand\npoison.\nThis\nis\nevidenced\nby\nfrequent\ncolds\nand\na\nsick\nliver.\nDrinking\nlarge\namounts\nof\nurine\nfor\none \nweek\ninduced\na\nstrong\nexcretion\nof\nwastes\nand\npollutants\n", "token_ids": [13, 720, 791, 198, 1407, 198, 14724, 198, 1395, 198, 88044, 398, 198, 3594, 198, 37282, 198, 263, 198, 1820, 198, 1594, 198, 438, 198, 89112, 627, 1271, 198, 967, 61140, 198, 51729, 198, 74189, 345, 10276, 198, 269, 198, 31262, 198, 324, 483, 198, 285, 198, 58234, 198, 28149, 1639, 345, 8370, 198, 285, 198, 60530, 2788, 198, 18614, 198, 1820, 198, 38265, 198, 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{"text": "\t\nAlthough\ta\tbalanced\tvegetarian\tdiet\tmay\tcontain\tlarger\tamounts\tof\tfats,\tthe\tfats\tdo\tnot\nseem\tto\thave\tany\tdetrimental\teffects\ton\tthe\tcirculatory\tsystem\t(unless,\tof\tcourse,\tthey\tare\ncontaminated\tby\tharmful\ttrans\tfatty\tacids).\tIn\tcontrast,\tovereating\tproteins\tof\tanimal\norigin\tcauses\tthickening\tof\tthe\tliver\tblood\tvessels,\twhich\tleads\tto\tgallstone\tformation\tin\nthe\tbile\tducts.\tThe\tpresence\tof\tgallstones,\tin\tturn,\treduces\tbile\tproduction\tin\tthe\tliver.\nDiminished\tbile\tsecretions\tundermine\tthe\tbody\u2019s\tability\tto\tdigest\tfats.\tBecause\tof\nindigestion,\tpossible\tweight\tgain,\tand\tother\tdiscomforts\tarising\tfrom\tsuch\ta\tcondition,\ndoctors\ttell\tthis\ttype\tof\tperson\tto\tcut\tdown\ton\tdietary\tfats.\tBut\tthis\tprevents\tthe\ngallbladder\tfrom\tcompletely\temptying\tits\tbile\tcontents,\tleading\tto\teven\tmore\tproblems\nwith\tfat\tdigestion.\tEventually,\tthe\tbody\twill\trun\tshort\tof\tuseful\tessential\tfats\tand\tfat-\nsoluble\tvitamins.\tThis\tprompts\tthe\tliver\tto\tincrease\tcholesterol\tproduction,\tcausing\tyet\nmore\tgallstones\tto\tbe\tformed.\n\t\nThe\tless\tfat\tthe\tbody\treceives\twith\tthe\tfood,\tthe\tworse\tthe\tsituation\tbecomes.\tHowever,\nsince\tfats\tcannot\tbe\tdigested\tproperly\tanymore,\tthe\tbody\tenters\ta\tvicious\tcycle,\twhich\tin\nmost\tcases\tcan\tonly\tbe\tstopped\tby\tremoving\t\nall\n\tgallstones\tfrom\tthe\tliver\tand\tgallbladder\nand\tthen\tgradually\tincreasing\tfat\tintake\tto\tnormal\tlevels.\n\t\nLowfat\tmilk,\tfor\texample,\tmay\tbe\tone\tof\tthe\tculprits\tthat\tcould\tstart\tsuch\ta\tvicious\ncycle.\tIn\tits\tnatural\tstate,\tfull-fat\tmilk\tcontains\tthe\tright\tamount\tof\tthe\tfats\trequired\tto\ndigest\tmilk\tproteins.\tWithout\tmilk\tfats,\tthe\tmilk\tprotein\tremains\tundigested.\tWhen\tmuch\nof\tthe\tmilk\tfat\tis\tremoved\tfrom\tthe\tmilk,\tthe\tgallbladder\tis\tnot\tstimulated\tenough\ttorelease\tthe\tright\tamounts\tof\tbile\tnecessary\tto\thelp\tdigest\tboth\tthe\tmilk\tproteins\tand\tthe\nmilk\tfats.\tHence,\tmilk\tproteins\tand\tfats\tare\tpassed\tinto\tthe\tGI\ttract\twithout\tbeing\tdigested\nproperly.\tMuch\tof\tthe\tprotein\tputrefies,\tand\tthe\tfats\tturn\trancid.\tAll\tthis\tleads\tto\tsevere\nlymphatic\tcongestion,\tas\tis\toften\tseen\tin\tthe\tbloated\tstomachs\tof\tformula-fed\tbabies.\n9\n\tThe\nbabies\tsuffer\tfrom\tintestinal\tcolic.\tInstead\tof\tbeing\tlean,\ttheir\tfaces\tare\tmoon-like,\tand\ntheir\tarms,\tlegs,\tand\tstomach\tare\tpuffy\tand\tbloated.\tThese\tbabies\tare\tsusceptible\tto\tcolds\nand\tother\tinfections,\thave\tsleeping\tproblems,\tand\ttend\tto\tcry\ta\tlot.\tThe\tundigested\tmilk\tor\nmilk\tformula\tmay\tbe\tresponsible\tfor\tthe\tdevelopment\tof\tgallstones\tin\tthe\tlivers\tof\tvery\nyoung\tchildren.\tEven\tthe\twhole-fat\tmilk\toffered\tin\tfood\tstores\ttoday\thas\ta\treduced\tfat\ncontent,\tmaking\tmilk\tindigestible\tfor\tmost\tpeople.\n10\n\tPharmacological\tDrugs\n\tHormone\tReplacement\tTherapy\tand\tBirth\tControl\tPills\n\t\nThe\trisk\tof\tdeveloping\tgallstones\tis\tfour\ttimes\thigher\tamong\twomen\tthan\tamong\tmen.\tIt\nis\tespecially\tpronounced\tamong\twomen\twho\thave\tused\tor\tuse\tbirth\tcontrol\tpills\tand\nhormone\treplacement\ttherapy\t(HRT).\tAccording\tto\tmedical\tresearch,\toral\tcontraceptives\nand\tother\t\nestrogens\n\tdouble\ta\twoman\u2019s\tchance\tof\tdeveloping\tgallstones.\tThe\tfemale\nhormone,\testrogen\n,\n\twhich\tis\tcontained\tin\tcontraceptive\tpills\tand\thormone\treplacements,\nincreases\tbile\tcholesterol\tand\tdecreases\tgallbladder\tcontraction.\tTherefore,\tthis\testrogen-\neffect\tmay\tbe\tresponsible\tfor\tnot\tonly\tcausing\tgallstones\tin\tthe\tliver\tand\tgallbladder,\tbut\nalso\tfor\tmany\tother\tdiseases\tthat\tarise\tfrom\tdiminished\tliver\tand\tgallbladder\tfunctions.\nEarlier\tmedical\tresearch\talso\timplicated\t\nprogestogens\n\tcontained\tin\tHRT\tdrugs\tin\tthe\ndevelopment\tof\tgallstones.\n\t\nWomen\twho\tare\tgoing\tthrough\tmenopause\tcan\tfind\tgreat\trelief\tfrom\tmenopausal\nsymptoms\tby\tdoing\ta\tseries\tof\tliver\tcleanses.\tImproved\tliver\tperformance\tand\tan\nincreased\tproduction\tof\tbile,\tin\tparticular,\tcan\tprevent\tand\treverse\tosteoporosis\tand\tother\nbone/joint\tproblems\tif\tdiet\tand\tlifestyle\tare\talso\tbalanced.\n\tOther\tPharmaceutical\tDrugs\n\t\nPrescription\tmedications\tused\tto\tlower\tthe\tlevel\tof\tfats\t(lipids)\tin\tthe\tblood,\tincluding\nclofibrate\t(Atromid-S)\tor\tsimilar\tcholesterol-lowering\tdrugs,\tactually\tincrease\tcholesterol\nconcentrations\tin\tthe\tbile\tand,\tthereby,\tlead\tto\tan\tincreased\trisk\tof\tgallstones.\tThese\tdrugs\nsuccessfully\tlower\tblood\tfats,\twhich\tthey\tare\tdesigned\tto\tdo.\tHowever,\thaving\thigh\tblood\nfats\tactually\timplies\ta\tshortage\tof\tfats.\tFats\tbecome\ttrapped\tin\tthe\tblood\twhen\tthey\tare\nunable\tto\tcross\tcapillary\tmembranes\tand\tare,\ttherefore,\tlacking\tin\tthe\tcells.\tBy\tlowering\nblood\tfats\twith\tdrugs,\tthe\tbody\u2019s\tcells\tare\tstarved\tof\tfats.\tThis\tcan\tlead\tto\tserious\tcell\ndegeneration.\n\t\nOctretide,\n\tone\tof\tthe\tnew\tgenerations\tof\t\u201cstatin\u201d\tdrugs,\tprevents\tthe\tgallbladder\tfrom\nemptying\titself\tafter\ta\tfatty\tmeal,\tleaving\tplenty\tof\tbile\tbehind\tto\tform\tstones.\tThe\ndangers\tinvolved\tin\tsuch\ta\tmethod\tof\tmedical\tintervention\tare\tobvious;\tthey\tare\tcertainly\nmore\tserious\tthan\thaving\traised\tlevels\tof\tblood\tfats.\t(Contrary\tto\tcommon\tbelief,\tthere\tis\nno\tscientific\tevidence,\tto\tdate,\tthat\tshows\thigh\tblood\tfats\tare\tresponsible\tfor\tcausing\theart\ndisease.)\n\t\nAccording\tto\tseveral\tstudies\tpublished\tin\tvarious\tmedical\tjournals,\tsuch\tas\t\nLancet,\ncertain\tantibiotics\talso\tcause\tgallstones.\tOne\tof\tthese\tis\t\nceftriaxone,\n\tused\tto\ttreat\tlower\nrespiratory\ttract\tinfections,\tskin\tand\turinary\ttract\tinfections,\tpelvic\tinflammatory\tdisease,\nand\tbone\tand\tjoint\tinfections,\tas\twell\tas\tmeningitis.\n\t\nSimilarly,\tantirejection\tdrugs\tgiven\tto\tkidney\tand\theart\ttransplant\tpatients\tincrease\tthe\nlikelihood\tof\tgallstone\tformation.\t\nThiazides,\n\twhich\tare\twater\tpills\tused\tto\tcontrol\thigh\nblood\tpressure,\tmay\talso\tbring\ton\tgallbladder\tdisease\tin\tpatients\twith\tgallstones.\nFurthermore,\tchildren\ttaking\t\nfurosemide\n\t(Lasix),\tused\tto\ttreat\thypertension\tand\tedema,\nare\tlikely\tto\tdevelop\tgallstones,\taccording\tto\tresearch\tpublished\tin\tthe\t\nJournal\tof\nPerinatology.\tProstaglandins,\n\twhich\tare\talso\tused\tto\ttreat\thigh\tblood\tpressure,\thave\tno\nfewer\tside\teffects.\n\t\nAll\tpharmacological\tdrugs\tare\ttoxic\tby\tnature\tand\trequire\tdetoxification\tby\tthe\tliver.\nYet,\timpaired\tliver\tfunction\tpermits\tmany\tof\tthese\tpoisonous\tchemicals\tto\tenter\tthe\tbile.\nThis\talters\tthe\tnatural\tbalance\tof\tits\tconstituents\tand\tleads\tto\tthe\tdevelopment\tof\ngallstones\tin\tthe\tliver\tand\tgallbladder.\tIt\tis\tworth\tmentioning\tthat\tthe\tabove\tfindings\trefer\nonly\tto\tgallstones\tin\tthe\tgallbladder\tand\tdo\tnot\treveal\tthe\tseverity\tof\tdamage\tthat\tthese\ndrugs\tcan\tcause\tto\tthe\tliver\titself.\tIf\tpharmacological\tdrugs\tare\table\tto\tgenerate\tsome\ngallstones\tin\tthe\tgallbladder,\t", 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{"text": " number do not know there is such a \nthing. Those who do, mostly lack facilities for analyzing their soil for \nthe trace minerals. By shotgun methods they easily can put out too \nmuch copper, boron or chlorine, and thereby damage their crops. \nSpectographic analysis is expensive but once the job is done, the \nfarmers over the entire area will be informed as to what elements they \nshould add for a completely fertile soil. As a rule, it takes very little \nper acre to do the job. A ton of hay contains one-tenth of an ounce of \nboron. To supply that only about 10 pounds of borax to the acre is \nneeded. That is true as to all the other trace minerals. \nThe farmers' immediate need, says Dr. Mitteldorf, is to get a full \nscale analysis of the different kinds of soil and the crops that grow in \neach kind. When that was done, the experts could compile deficiency \ntables, showing exactly what was needed to make each kind of soil completely fertile. Then the farmer could take a sample of his soil to \nthe county agent to get it typed. A look at the tables would show him \nwhat trace elements he must add and how much of each to get his soil \njust right. \nReader, I have said, and I now repeat, that the fluorine needed for \npreventing tooth decay were best adde d to the soil rather than to the \ndrinking water, as several cities ar e doing experimentally. Care would \nbe needed not to supply too much and thus damage crops. Still, the \ntests made for Deaf Smith County indicate that the growing plants \nwould not store up enough fluorine to harm the people who consumed \nthem as food. The Twining Laboratori es in California found up to 790 \np.p.m. of fluorine in Deaf Smith County wheat. Compare that with 2.2 p.p.m. in the Hereford drinking water. Yet people eat the wheat \nwithout being poisoned. The fluorine in the wheat is organic hence \nnon-poisonous.  \n \n \n \nA COMPARATIVE TABLE \n Reader, suppose we put the two lists side by side: \n \nI. \nMineral elements in the \nhuman body as shown by \nspectograph analysis: \n \n \n1. Calcium \n2. Phosphorus 3. Potassium \n4. Iron \n5. Copper \n6. Zinc 7. Chlorine \n8. Sodium \n9. Magnesium \n10. Manganese 11. Sulphur \n12. Boron \n13. Aluminum \n14. Fluorine \n15. Iodine 16. Nickel \n17. Arsenic \n18. Silver II. \nElements in Deaf Smith County \nwheat as revealed by a recent \nspectograph analysis: by \nTwining Laboratories at \nFresno, California : \n1. Calcium \n2. Phosphorus 3. Potassium \n4. Iron \n5. Copper \n6. Zinconium \n7. Chlorine 8. Sodium \n9. Magnesium \n10. Manganese \n11. Sulphur 12. Boron \n13. Aluminum \n14. Fluorine \n15. Iodine \n16. Nickel 17. Strontium \n18. Chromium \n19. Molybdenum \n20. Silicon \n  \n \n  \n \nCHAPTER 28. \n \nHOW PURE MILK BUILDS SOUND TEETH \n Reader, would you like to have my formula for building sound \nteeth in one line? Well, then, here it is: \nDrink plenty of pure raw milk every day. I have observed in routine exam inations of school children's \nmouths here in Hereford that the children whose families kept cows, \nas a rule, had perfect teeth. \nIt is also true, almost without exception, that my adult patients \nwho had lived until middle age or older without tooth decay had been \nheavy milk drinkers all their lives. \nMy theory is that milk, through the medium of native grass\u2014 or \nbetter, green wheat\u2014that the cow fe eds upon, takes up the essential \nbody-building (and that includes tooth-building) elements from our \nmineralized soil and makes over those elements into a form that the body can assimilate more readily than it can assimilate any other foodstuff. \nThat, of course, is the effect which Dr. C. A. Pierle, Canyon \nchemist, had in mind when, at the outset of my investigation, he gave \nme that wise counsel: \"Watch the milk drinkers.\" I am convinced that \nwhere a person drinks plenty of pure raw milk, it makes up for the \ndeficiencies in poor food otherwise. During my 30 years dental \npractice in Hereford, I cannot recall having found a patient with a bad \nmouth who had consumed milk enough in his diet. That is assuming \nthat the milk was taken raw, not pasteurized. \nOne difficulty is that so much milk is poorly handled from the \ntime it leaves the cow's udder until it reaches the consumer's table that it has to be pasteurized to keep it from turning sour. Now, the effect of \npasteurizing, to my way of thinking, is to kill most of the live elements \nin the milk, including the vitamins and the friendly bacteria; but to \nretain all the filth it may have gathered through careless handling. It \nappears that people thin k pasteurizing cleans the milk of its filth. A \nbetter way to protect the people's milk supply, I contend, would be to \ninspect and analyze, then condemn all unclean milk. Pasteurizing does \nnot clean the milk. On the contrary, there is evidence that the heating \nprocess disorganizes the milk's mine ral content so that it no longer is \nassimilable. For evidence, on my recent tour of California I met my great-\nniece, a young woman who had perfect teeth until she began drinking \npasteurized milk. Then her teeth began to decay. My theory is that \npasteurizing had deprived her of the calcium in the milk. At the same \ntime the heat had destroyed the vitamin C, which good milk holds as \nabundantly as citrus fruit. On that same California trip I visited Dr. \nFrancis M. Pottenger, Jr., at Monrovia. In the great laboratory \nconnected with his sanatorium, Dr. Pottenger tests out all sorts of \nfoods and every imaginable diet combination on hundreds of white \nrats and cats. \nIn one experiment a laboratory he lper, a University of Southern \nCalifornia student, informed me the objective was to try out two of the \nsupposedly best foodstuffs that people consume\u2014cooked meat and pasteurized milk\u2014on the cats and to keep a record of the animals' \nreactions through several generations. But the cats so fed did not live \nlong enough to complete the experiment, neither did the cats breed. In \norder to continue the experiment, the laboratory workers were \ncompelled to add raw meat and raw milk to the cats' diet. \nWhile I was attending the American Academy of Applied \nNutrition annual convention in California last April, 1950, I picked up two items which greatly interested me: One item concerned a large \ndairy herd that supposedly had been given anti-toxin against undulant \nfever. Sometime later, the veterina rians discovered to their chagrin \nthat by mistake they had injected pro-toxin. Every milk cow on the \nplace developed undulant fever. As the scientists had given the opinion that the virus did not affect animals' flesh the cows were butchered and sold as beef. It developed that many of the persons who \nate that meat contracted the fever. By contrast, none of the 400 customers who had drunk the milk from the infected cows were \nstricken with undulant fever. The other item which struck me forcefully concerned a herd of cows that had been fed on white flour, \nas a substitute for protein feed. None of the animals lost weight; but \none by one the flour-fed animals died  of heart disease. That item bears \nout my contention: the refined star ches in white flour are dangerous \nalike to cows and men. \nA few days before I left on my California tour last spring, I met \nDr. Bruce Storm of Elk City, Okla homa. Dr. Storm had gone to Dr. \nPottenger's sanatorium at Monrovia wh en he was almost helpless with \narthritis. \n\"While you are in California, Dr. Heard,\" he told me, \"be sure to \ngo and see Dr. Pottenger.\" \nWhen I introduced myself to Dr. Pottenger, he confirmed what \nDr. Storm had told me concerning himself: \n\"Why, Dr. Storm was so nearly bent  double with arthritis of the \nspine that he came into my office almost on all fours like a cow, using \ntwo short canes as front legs.\" \nAfter some weeks on Dr. Pottenger' s diet, Dr. Storm could leave \nthe Sanatorium, walking upright and well on the road back to recovery. He was now on his own and when I saw him he was the \npicture of health. Food therapy works. We are what we eat.  \n \n \n \nCHAPTER 29. \n \nFLUORINE IN WATER IS NO PANACEA \n For years I have held to my conviction that fluorine in their \ndrinking water was not the real secret of the Hereford people's \nseeming immunity to tooth decay. Common sense told me that if the \ndrinking water did it, everybody who lived here would have sound teeth. All the people drink the same water. 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{"text": " for meat sometime between the plant -eating  \naustralopithecines and the appearance of Homo, but even that time frame has n ow been pushed back. Anthropologists Matt  \nSponheimer and Julia Lee -Thorp from Rutgers University and the University of Cape Town, respectively, performed an  \ningenious analysis on the remains of four three -million -year-old Australopithecus africanus specime ns found in a cave in South  \nAfrica. Bones of this age are always fossilized, thus preventing researchers from extracting living material from them for  \nanalysis, but not so for the tooth enamel; tooth enamel persists relatively unchanged through the milleni a and lends itself to  \ntesting for organic content. Whatever is incorporated into the developing enamel stays there \u2014in this case for three million  \nyears. By testing for variations in the carbon atoms making up the tooth enamel researchers can determine what  the owner of  \nthe tooth ate because different food sources contain specific carbon isotopes. When Sponheimer and Lee -Thorp analyzed the  \naustralopithecine enamel for the content of Carbon -13, a heavy isotope typically found in grasses and in the flesh of gr ass- \neating animals, they found plentiful amounts, indicating that these hominids ate either a fair amount of grass or grass -eating  \nanimals or both. Analysis of the surfaces of the teeth, however, didn't show the specific scratches that are the telltale si gns of  \ngrass eaters, leading the researchers to conclude that australopithecines at least as far back as three million years ate mea t. \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               77 \n \n \nWe have evidence tracking back three million years for meat eating by our ancestors and at least a five -hundred -thousand -year \nhistory of skillful hunting. In terms of generations this means that we modern humans are the result of one-hundred -fifty- \nthousand generations of meat eating, twenty -five-thousand generations of skilled hunting, but only a mere four -hundred to five - \nhundred generations of agriculture. Since geneticists calculate that it takes at least two -thousand generatio ns for even minimal  \nchanges to be manifest, it should be apparent that eons of meat eating forged our physiology and metabolism to respond  \noptimally on a diet containing significant amounts of meat. A low -fat, high -carbohydrate diet, the real fad diet in e volutionary  \nterms, limits the consumption of the meat we were designed by nature to eat and replaces it with starchy foods that our bodie s \nhaven't had the time to adapt to. It's no wonder the low -fat diet wasn't what it was cracked up to be. It's far too n ew for our  \nbodies to know what to do with.  \n \nBRAIN FOOD  \nNot only was meat a principal source of nutrition for developing man, it actually was the driving force allowing us to develo p our  \nlarge brains. For years anthropologists argued that we humans got our large brains because we had to develop them to learn  \nhunting strategies to capture and kill game much larger, faster, and meaner than ourselves. Anthropologists Leslie Aiello and  \nPeter Wheeler turned that idea on its head in a brilliant paper postulating t hat we were able to develop our large brains not to  \nlearn to hunt but because the fruits of our hunting \u2014nutrient -dense meat \u2014allowed us to decrease the size of our digestive  \ntracts. The more nutrient dense the food, the less digestion it needs to extract th e nutrients, and consequently the smaller the  \ndigestive tract required. (The human digestive tract, while longer than true carnivores, is the shortest of any of the primat es.) \n \nIs meat really that nutritionally dense? Let's take a look at a few examples of  meat compared to plant foods and see. First, let's  \nlook at protein. Protein is the only true essential macronutrient. Fat is also essential, but you can go a lot longer without  fat than  \nyou can without protein. (Carbohydrates, the third macronutrient, are  totally unessential to human health.) So, if you are trying to  \nget protein you could eat 8 ounces of elk meat, a small amount by Paleolithic standards, and get about 65 grams of it. Or you  \ncould eat almost 13 heads of lettuce to get the same amount. Or 56  bananas or 261 apples or even 33 slices of bread. If you're  \ntrying to get methionine, an essential amino acid that the body uses to make glutathione, its major antioxidant, you could ea t the \nsame 8 ounces of elk, or you could eat any of the following: 22 heads of lettuce, 127 bananas, 550 apples, or 46 slices of  \nbread. In almost any nutrient category you want to look at, meat is going to come out a winner because of its incredible  \nnutritional richness that doesn't require much digestive activity to get to.  \" \n \nBUT WHAT IF I'M A VEGETARIAN?  \n\" A larger percentage of our patients than you might imagine are vegetarian to some degree. With some modifications, the  \nProtein Power LifePlan works fine for vegetarians, but before we start patients on the vegetarian ver sion we always inquire as  \nto their rationale for following such a diet. If they are vegetarians because they believe it a more healthy way to eat, we  \ndisabuse them of that notion quickly. If, on the other hand, they are vegetarians for ideological reasons,  we have no quarrel with  \nthat and we help them modify our program to solve their health problems within the limits of their ideology. We do, however,  \nencourage them to read a fascinating little book entitled The Covenant of the Wild that goes a long way toward removing many  \nof the inhibitions that some people have about using animals for food. \"  \n \nTHE BOTTOM LINE  \n\"The overwhelming mass of scientific evidence supports the notion that for most of our time on earth, humans and their pre - \nhuman ancestors have eaten meat. By all reputable scientific accounts, we've been hunting and gathering (with heavy reliance  \non the hunting) for the better part of three million years. Eons of natural selection and human development molded our  \nmetabolic machinery to succeed on  this ancient dietary scheme that appears to have included about 65 percent foods of animal  \norigin and about 35 percent foods of plant origin. Only about ten thousand years ago (at most) did we settle down to cultivat e \ngrains and begin to include them as f ood in our diets. The metabolic changes necessary for humans to adapt to this dietary  \nchange \u2014in short, to be able to use these \"new\" foods well \u2014would reasonably take a few thousand generations (or about forty  \nthousand or fifty thousand years). We're simply  not there yet \u2014and won't be anytime soon.  \nTurning to the use of grains allowed humans to settle in large cooperative groups necessary to build great civilizations, but  at a \nprice to the individual members of the group. While we can subsist on grain -based d iets, we don't as a species thrive on them;  \nthe fossil record shows that after the adoption of agriculture human health, stature, and longevity went into sharp decline. In the  \nlast century in the Western world, thanks to a general increase in dietary prote in, we've begun to recover our stature, but  \nbecause of our continued heavy reliance on cereal grains, metabolic health still lags. We're riddled as a society with epidem ics \nof diabetes, high blood pressure, heart disease, and obesity, all of which we inher ited when our ancient ancestors abandoned  \ntheir successful hunting -and-gathering lifestyle in favor of the addictive lure of grains (components of which indeed do stimulate  \nthe narcotic centers of the human brain).  \n \nIn our medical/nutritional practice, we care for people with all components of this epidemic of modern diseases. To restore their  \nhealth, we advocate a return to the basic nutritional principles of our ancestral hunting -gathering lifestyle by prescribing a diet of  \nnutrient -dense foods \u2014meat, fish, and poultry, rich in protein and good -quality essential fats; fruits, berries, and vegetables, rich  \nin antioxidants and cancer -fighting substances \u2014and limiting what early humans never knew existed \u2014grains, refined sugars,  \nand other concentrated starches.\"  \n \nNote: More information at http://eatprotein.com.  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  78 \n \n \nA longer excerpt of the same parts from Drs. Eades\u2019 book that also has been published in M2M The Natural Health Many -To- \nMany can be found at: http://www.omega23.com/at_the_top_of_our_lists/pro_power.html  \n \n \n\"Eons of natural selection and human development molded our metabolic machinery to succeed on this ancient  \ndietary scheme that appears to have included about 65 percent foods of animal origin and about 35 percent foods of  \nplant origin.\"  \n \nInterview with Dr. Bass:  \nQ:  How can vegetarian natural hygienists use this information?  \nA: For example by eating no more fruit (sugary foods) than the equivalent of a large apple  a day (12 - 16 oz/day), and reduce  \ngrains, potatoes, rice (starchy foods) to one meal every other day, or preferably no more than 15 grams of carbohydrate a day. \nAlso increase the green leafy and non -starchy vegetables, increase the proteins (raw sprouts,  nuts, eggs etc.), and increase the  \nf", "token_ids": [369, 13339, 36113, 1990, 279, 6136, 482, 91955, 2355, 2933, 56070, 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{"text": " that host mobility is unnecessary for transmission. If you're a germ that can travel\nfrom person to person by way of a \"vector,\" or carrier, such as a mosquito or a tsetse fly, you can\nPaul Ewald\nafford to become very harmful. This is why, Ewald argues, insect-borne diseases such as yellow\nfever, malaria, and sleeping sickness get so ugly. Cholera uses another kind of vector fortransmission: it is generally waterborne, traveling easily by way of fecal matter shed into the watersupply. And it, too, is very ugly. \n\"Here's the [safety] hood where we handle the cholera,\" Jill Saunders explained as we toured the\nbasement lab in Amherst's Life Sciences Building where cholera strains are stored in industrialrefrigerators after their arrival from hospitals in Peru, Chile, and Guatemala. \"We always weargloves.\" A medical-school-bound senior from the Boston suburbs, Saunders is one of Ewald's honorstudents. As she guided me around, pointing out centrifuges, -80 degree freezers, and doors withBIOHAZARD warnings, we passed a closet-sized room as hot and steamy as the tropical zoneswhere hemorrhagic fevers thrive. She said, \"This is the incubation room, where we grow thecholera.\" \nCholera invaded Peru in 1991 and quickly spread throughout South and Central America, in the\nprocess providing a ready-made experiment for Ewald. On the day of my tour Saunders hadpresented to the assembled biology department her honors project, \"Geographical Variations in theVirulence of Vibrio cholerae in Latin America.\" The data compressed in her tables and bar graphs\nwere evidence for Ewald's central thesis: it is possible to influence a disease organism's evolution toyour advantage. Saunders used a standard assay, called ELISA, to measure the amount of toxinproduced by different strains of cholera, thus inferring the virulence of V. cholerae variants from\nseveral Latin American regions. Then she and Ewald looked at figures for water quality -- whatpercentage of the population had potable water, for example -- and looked for correlations. Ifvirulent strains correlated with a contaminated water supply, and if, conversely, mild strains tookover where the water was clean, the implication would be that V. cholerae becomes increasingly mild\nwhen it cannot use water as a vector. When the pathogen is denied easy access to new hosts throughfecal matter in the water system, its transmission depends on infected people moving into contactwith healthy ones. In this scenario the less-toxic variants would prevail, because these strains do notincapacitate or kill the host before they can be spread to others. If this turned out to be true, itwould constitute the kind of evidence that Ewald expected to find. \nThe dots on Saunders's graphs made it plain that cholera strains are virulent in Guatemala, where\nthe water is bad, and mild in Chile, where water quality is good. \"The Chilean data show howquickly it can become mild in response to different selective pressures,\" Ewald explained. \"Public-health people try to keep a disease from spreading in a population, and they don't realize that wecan also change the organism itself. If you can make an organism very mild, it works like a naturalvaccine against the virulent strains. That's the most preventive of preventive medicine: when youcan change the organism so it doesn't make you sick.\" Strains of the cholera agent isolated fromTexas and Louisiana produce such small amounts of toxin that almost no one who is infected withthem will come down with cholera. \nJoseph Schall, a professor of biology at the University of Vermont, offers a\ncomment on Ewald's work: \"If Paul is right, it may be that the application ofan evolutionary theory to public health could save millions of lives. It's astunning idea. If we're able to manipulate the evolutionary trajectory of ourfriends -- domestic animals and crops -- why not do the same with ourenemies, with cholera, malaria, and HIV? As Thomas Huxley said when heread Darwin, \"How stupid of me not to have thought of that before.\" Ithought when I heard Paul's idea, \"Gee, why didn't Ithink of that?\" \nEwald put forward his virulence theories in Evolution of Infectious Disease.\nToday his book is on the syllabus for just about every college course inDarwinian medicine or its equivalent. \"I regard him as a major figure in thefield,\" says Robert Trivers, a prominent evolutionary biologist who holdsprofessorships in anthropology and biology at Rutgers University. \"It is ashame his work isn't better known to the public-health and medical\nestablishments, who are willfully ignorant of evolutionary logic throughout their training.\" Whilepraising Ewald's boldness and originality, some of his peers caution that his data need to beindependently corroborated, and others object that his hypotheses are too crude to capture theteeming complexity of microbial evolution. \"Evolutionary biologists have had very poor success inexplaining how an organism evolves in response to its environment,\" says James Bull, anevolutionary geneticist at the University of Texas. \"Trying to understand a two-species interactionshould be even more complicated.\" \nRecently, in any case, Ewald has adopted a new cause, far more radical but equally rooted in\nevolution. Let's call it Germ Theory, Part II. It offers a new way to think about the causes of some ofhumanity's chronic and most baffling illnesses. Ewald's view, to put it simply, is that the culpritswill often turn out to be pathogens -- that the dictates of evolution virtually demand that this be so. \nThe Case for Infection\nGERM Theory, Part I, the edifice built by men like Louis Pasteur, Edward Jenner, and RobertKoch, took medicine out of the Dark Ages. It wasn't \"bad air\" or \"bad blood\" that causeddiseases like malaria and yellow fever but pathogens transmitted by mosquitoes.\nTuberculosis was famously tracked to an airborne pathogen, Mycobacterium tuberculosis, by Robert\nKoch, the great German scientist who in 1905 won a Nobel Prize for his work. Koch alsorevolutionized medical epidemiology by laying out his famous four postulates, which have set thestandard for proof of infectivity up to the present day. The postulates dictate that a microbe must be(a) found in an animal (or person) with the disease; (b) isolated and grown in culture; (c) injectedinto a healthy experimental animal, producing the disease in question; and then (d) recovered fromthe experimentally diseased animal and shown to be the same pathogen as the original.\nBy the early twentieth century the whole landscape had changed. Most of the common killer\ndiseases, including smallpox, diphtheria, bubonic plague, flu, whooping cough, yellow fever, andTB, were understood to be caused by pathogens. Vaccines were devised against some, and by the1950s antibiotics could easily cure many others. Smallpox was actually wiped off the face of theearth (if you don't count a few strains preserved in laboratories in the United States and Russia). \nBy the 1960s and 1970s the prevailing mood was one of optimism. Ewald is fond of quoting from a\n1972 edition of a classic medical textbook: \"The most likely forecast about the future of infectiousdisease is that it will be very dull.\" At least in the developed world, infectious diseases no longerseemed very threatening. Far scarier were the diseases that the medical world said were notinfectious: heart disease, cancer, diabetes, and so on. No one foresaw the devastation of AIDS, or theserial outbreaks of deadly new infections such as Legionnaire's disease, Ebola and Marburg\nhemorrhagic fevers, antibiotic-resistant tuberculosis, \"flesh-eating\" staph infections, hepatitis C, and\nRift Valley fever.\nThe infectious age is, we now know, far from over. Furthermore, it appears that many diseases we\ndidn't think were infectious may be caused by infectious agents after all. Ewald observes,\"Byguiding researchers down one path, Koch's postulates directed them away from alternate ones.Researchers were guided away from diseases that might have been infectious but had little chanceof fulfilling the postulates.\" That is, just because we couldn't readily discover their cause, we ratherarbitrarily decided that the so-called chronic diseases of the late twentieth century must behereditary or environmental or \"multifactorial.\" And, Ewald contends, we have frequently beenwrong.\nGerm Theory, Part II, as conceived by Ewald and his collaborator, Gregory M. Cochran, flows from\nthe timeless logic of evolutionary fitness. Coined by Darwin to refer to the fit between an organismand its environment, the term has come to mean the evolutionary success of an organism relative tocompeting organisms. Genetic traits that may be unfavorable to an organism's survival orreproduction do not persist in the gene pool for very long. Natural selection, by its very definition,weeds them out in short order. By this logic, any inherited disease or trait that has a serious impacton fitness must fade over time, because the genes that spell out that disease or trait will be passedon to fewer and fewer individuals in future generations. Therefore, in considering common illnesseswith severe fitness costs, we may presume that they are unlikely to have a genetic cause. If wecannot track them to some hostile environmental element (including lifestyle), Ewald argues, thenwe must look elsewhere for the explanation. \"When diseases have been present in humanpopulations for many generations and still have", "token_ids": [430, 3552, 31139, 374, 26225, 369, 18874, 13, 1442, 499, 2351, 264, 82986, 430, 649, 5944, 198, 1527, 1732, 311, 1732, 555, 1648, 315, 264, 330, 3295, 1359, 477, 19115, 11, 1778, 439, 264, 50646, 477, 264, 259, 751, 325, 11722, 11, 499, 649, 198, 26368, 469, 54006, 198, 2715, 541, 311, 3719, 1633, 28856, 13, 1115, 374, 3249, 11, 469, 54006, 29633, 11, 27080, 1481, 17334, 19338, 1778, 439, 14071, 198, 1897, 424, 11, 69263, 11, 323, 21811, 54950, 636, 779, 28360, 13, 921, 337, 2473, 5829, 2500, 3169, 315, 4724, 369, 1485, 2796, 25, 433, 374, 8965, 3090, 32096, 11, 21646, 6847, 555, 1648, 315, 55061, 278, 5030, 25351, 1139, 279, 21160, 85023, 13, 1628, 433, 11, 2288, 11, 374, 1633, 28360, 13, 720, 1, 8586, 596, 279, 510, 82, 39718, 60, 28314, 1405, 584, 3790, 279, 99740, 2473, 1359, 48311, 78317, 11497, 439, 584, 91713, 279, 198, 18275, 1133, 10278, 304, 3383, 1964, 267, 596, 9601, 23199, 17283, 1405, 99740, 2473, 42400, 527, 9967, 304, 13076, 1116, 65044, 3046, 1306, 872, 19163, 505, 24461, 304, 48847, 11, 34100, 11, 323, 63078, 13, 330, 1687, 2744, 584, 867, 385, 2396, 1210, 362, 6593, 35789, 50962, 10195, 505, 279, 10406, 48013, 11, 78317, 374, 832, 315, 469, 54006, 596, 16044, 38318, 13, 1666, 1364, 33687, 757, 2212, 11, 22364, 704, 74182, 51259, 11, 482, 1490, 8547, 1949, 60719, 11, 323, 14365, 449, 33, 3895, 17455, 57, 7527, 19530, 11, 584, 5946, 264, 33044, 28935, 3130, 439, 4106, 323, 20930, 88, 439, 279, 35148, 26467, 2940, 71417, 13070, 1172, 3078, 41972, 13, 3005, 1071, 11, 330, 2028, 374, 279, 49727, 367, 3130, 11, 1405, 584, 3139, 279, 331, 337, 2473, 1210, 720, 1163, 337, 2473, 64765, 48847, 304, 220, 2550, 16, 323, 6288, 9041, 6957, 4987, 323, 10913, 5270, 11, 304, 279, 198, 4734, 8405, 264, 5644, 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3952, 2017, 1405, 279, 3090, 574, 4335, 11, 279, 61636, 1053, 387, 430, 650, 662, 99740, 2473, 68, 9221, 15098, 23900, 198, 9493, 433, 4250, 1005, 3090, 439, 264, 4724, 13, 3277, 279, 1853, 11968, 374, 15164, 4228, 2680, 311, 502, 18939, 1555, 77626, 278, 5030, 304, 279, 3090, 1887, 11, 1202, 18874, 14117, 389, 29374, 1274, 7366, 1139, 3729, 4291, 9498, 6305, 13, 763, 420, 15398, 279, 2753, 4791, 14668, 27103, 1053, 66828, 11, 1606, 1521, 42400, 656, 539, 2910, 391, 582, 20227, 477, 5622, 279, 3552, 1603, 814, 649, 387, 9041, 311, 3885, 13, 1442, 420, 6656, 704, 311, 387, 837, 11, 433, 41450, 35256, 279, 3169, 315, 6029, 430, 469, 54006, 3685, 311, 1505, 13, 720, 791, 32094, 389, 78317, 596, 40099, 1903, 433, 14733, 430, 99740, 2473, 42400, 527, 9043, 29580, 304, 63078, 11, 1405, 198, 1820, 3090, 374, 3958, 11, 323, 23900, 304, 34100, 11, 1405, 3090, 4367, 374, 1695, 13, 330, 791, 34100, 276, 828, 1501, 1268, 28863, 398, 433, 649, 3719, 23900, 304, 2077, 311, 2204, 44010, 40850, 1359, 469, 54006, 11497, 13, 330, 12965, 79505, 1274, 1456, 311, 2567, 264, 8624, 505, 31135, 304, 264, 7187, 11, 323, 814, 1541, 956, 13383, 430, 584, 4919, 1101, 2349, 279, 47120, 5196, 13, 1442, 499, 649, 1304, 459, 47120, 1633, 23900, 11, 433, 4375, 1093, 264, 5933, 85, 89121, 2403, 279, 9043, 29580, 42400, 13, 3011, 596, 279, 1455, 71123, 315, 71123, 16088, 25, 994, 499, 4919, 2349, 279, 47120, 779, 433, 3250, 956, 1304, 499, 14363, 1210, 4610, 1771, 315, 279, 99740, 2473, 8479, 25181, 505, 51325, 323, 29974, 8356, 1778, 2678, 15055, 315, 98534, 430, 4661, 912, 832, 889, 374, 29374, 449, 49818, 690, 2586, 1523, 449, 99740, 2473, 13, 720, 61760, 5124, 543, 11, 264, 14561, 315, 34458, 520, 279, 3907, 315, 35739, 11, 6209, 264, 198, 6313, 389, 469, 54006, 596, 990, 25, 330, 2746, 7043, 374, 1314, 11, 433, 1253, 387, 430, 279, 3851, 315, 276, 41993, 10334, 311, 586, 2890, 1436, 3665, 11990, 315, 6439, 13, 1102, 596, 12025, 11465, 4623, 13, 1442, 584, 2351, 3025, 311, 37735, 279, 41993, 35782, 315, 1057, 30562, 1198, 13018, 10099, 323, 31665, 1198, 3249, 539, 656, 279, 1890, 449, 6033, 1466, 11288, 11, 449, 99740, 2473, 11, 69263, 11, 323, 23495, 30, 1666, 11355, 473, 2249, 3258, 1071, 994, 1618, 329, 45480, 11, 330, 4438, 18754, 315, 757, 539, 311, 617, 3463, 315, 430, 1603, 1210, 358, 61665, 994, 358, 6755, 7043, 596, 4623, 11, 330, 38, 2176, 11, 3249, 3287, 956, 358, 27963, 315, 430, 7673, 720, 36, 54006, 2231, 4741, 813, 9043, 59566, 26018, 304, 38321, 315, 88911, 1245, 31974, 16853, 15724, 813, 2363, 374, 389, 279, 48704, 58641, 369, 1120, 922, 1475, 7926, 3388, 304, 53773, 7678, 1122, 16088, 477, 1202, 13890, 13, 330, 40, 5363, 1461, 439, 264, 3682, 7216, 304, 279, 2630, 1359, 2795, 8563, 1183, 1986, 11, 264, 21102, 41993, 88704, 889, 10187, 22579, 8473, 18143, 304, 95044, 323, 34458, 520, 72091, 3907, 13, 330, 2181, 374, 24767, 373, 813, 990, 4536, 956, 2731, 3967, 311, 279, 586, 79505, 323, 6593, 198, 34500, 1392, 11, 889, 527, 690, 3725, 48080, 315, 41993, 12496, 6957, 872, 4967, 1210, 6104, 652, 51226, 469, 54006, 596, 14265, 2136, 323, 4113, 488, 11, 1063, 315, 813, 26081, 28930, 430, 813, 828, 1205, 311, 387, 258, 20080, 4501, 79819, 660, 11, 323, 3885, 1665, 430, 813, 74513, 527, 2288, 35750, 311, 12602, 279, 668, 74914, 23965, 315, 75418, 15740, 13, 330, 35212, 3294, 661, 6160, 22012, 617, 1047, 1633, 8009, 2450, 304, 30992, 2101, 1268, 459, 47120, 93054, 304, 2077, 311, 1202, 4676, 1359, 2795, 7957, 22353, 11, 459, 5230, 3294, 661, 19465, 380, 520, 279, 3907, 315, 8421, 13, 330, 56962, 311, 3619, 264, 1403, 58894, 552, 16628, 5562, 387, 1524, 810, 17395, 1210, 720, 46237, 11, 304, 904, 1162, 11, 469, 54006, 706, 18306, 264, 502, 5353, 11, 3117, 810, 18336, 719, 18813, 41976, 304, 198, 5230, 3294, 13, 6914, 596, 1650, 433, 37835, 31535, 11, 3744, 8105, 13, 1102, 6209, 264, 502, 1648, 311, 1781, 922, 279, 11384, 315, 1063, 315, 26380, 488, 596, 21249, 323, 1455, 65516, 2785, 49909, 13, 469, 54006, 596, 1684, 11, 311, 2231, 433, 5042, 11, 374, 430, 279, 11957, 652, 1220, 14724, 3629, 2543, 704, 311, 387, 78284, 1198, 430, 279, 80330, 315, 15740, 21907, 7631, 430, 420, 387, 779, 13, 720, 791, 11799, 369, 763, 13421, 198, 8912, 44, 31535, 11, 3744, 358, 11, 279, 1608, 22660, 5918, 555, 3026, 1093, 12140, 58325, 324, 11, 22653, 77164, 11, 323, 8563, 42, 5059, 11, 3952, 16088, 704, 315, 279, 12538, 50093, 13, 1102, 5828, 956, 330, 14176, 3805, 1, 477, 330, 14176, 6680, 1, 430, 9057, 67, 1082, 2315, 1093, 69263, 323, 14071, 34653, 719, 78284, 34699, 555, 83201, 627, 51, 392, 74554, 574, 51287, 34156, 311, 459, 70863, 1853, 11968, 11, 3092, 86656, 2540, 2411, 88234, 11, 555, 8563, 198, 42, 5059, 11, 279, 2294, 6063, 28568, 889, 304, 220, 7028, 20, 2834, 264, 48078, 32293, 369, 813, 990, 13, 40593, 10942, 461, 65272, 1534, 6593, 62057, 2508, 555, 35744, 704, 813, 11495, 3116, 1772, 24031, 11, 902, 617, 743, 279, 20885, 369, 11311, 315, 34527, 1968, 709, 311, 279, 3118, 1938, 13, 578, 1772, 24031, 62974, 430, 264, 8162, 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4468, 15, 82, 279, 61129, 20247, 574, 832, 315, 54508, 13, 469, 54006, 374, 21901, 315, 57618, 505, 264, 198, 4468, 17, 14002, 315, 264, 11670, 6593, 56185, 25, 330, 791, 1455, 4461, 18057, 922, 279, 3938, 315, 50600, 67, 56407, 374, 430, 433, 690, 387, 1633, 41630, 1210, 2468, 3325, 304, 279, 8040, 1917, 11, 50600, 19338, 912, 5129, 325, 16809, 1633, 27903, 13, 13759, 23087, 1291, 1051, 279, 19338, 430, 279, 6593, 1917, 1071, 1051, 539, 258, 3836, 1245, 25, 4851, 8624, 11, 9572, 11, 20335, 11, 323, 779, 389, 13, 2360, 832, 70856, 675, 279, 83015, 315, 46060, 11, 477, 279, 10392, 77871, 315, 25114, 502, 30020, 1778, 439, 40935, 29583, 596, 8624, 11, 48082, 323, 2947, 10481, 198, 30132, 54308, 13070, 1172, 3078, 11, 60595, 47056, 88234, 11, 330, 69, 17927, 5773, 1113, 1, 357, 1366, 30020, 11, 73975, 356, 11, 323, 198, 49, 2130, 13345, 34653, 627, 791, 50600, 4325, 374, 11, 584, 1457, 1440, 11, 3117, 505, 927, 13, 24296, 11, 433, 8111, 430, 1690, 19338, 584, 198, 97849, 956, 1781, 1051, 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{"text": " form deposits on blood vessel \nwalls (atherosclerosis).  \n\u2022 Synthesizing the bulk of necessary blood proteins.  \n\u2022 Breaking down and eliminating most drugs and enviro nmental poisons.  \n\u2022 Secreting a fluid (bile) which stores in the gall b ladder or the enlarged bile duct and \nempties into the small intestine.  \nThe bile acts as a carrier for all liver wastes. It  is also essential for the proper digestion and \nassimilation of fats and all fat-soluble nutrients such as vitamins A, D, E, K, lecithin, and \nessential fatty acids. The gall bladder is a hollow  muscular organ which stores and concentrates \nbile and is attached to the undersurface of the liv er. When a meal is eaten, especially if it \ncontains some fats or oils, the gall bladder is sti mulated to contract and should freely expel its \ncontents into the small intestine to emulsify fatty  nutrients for proper absorption, and to allow \npoisonous wastes which the liver has removed from t he body to be eliminated through the \nintestines. \nLiver Congestion  \nMany people living in our society today, even those  in their teens, fail to have free, unobstructed \nflow of bile from the liver and gall bladder in res ponse to food entering the small intestine. \nEating refined or processed foods, eating fresh foo d which is mineral deficient because it is \ngrown on depleted or chemically treated soil, lack of regular vigorous exercise, stress, multiple \ndistractions during meals, and many other unnatural  aspects of our lifestyle have combined to \nalter the chemistry of bile so that formation of so lid particles from bile components is a \ncommonplace occurrence among Americans. These solid  particles remain in the gall bladder or \nthe base of the liver for many years and become pro gressively harder, sometimes calcifying into \n\"gallstones.\" Long before this occurs, however, met abolic problems are under way. When a \nsignificant number of solid bile particles accumula te, the free flow of the gallbladder is \ndiminished, causing progressive stagnation and cong estion of the liver. The body begins to suffer \nthe effects of poor assimilation of fat-soluble nut rients, which may play a role in the \ndevelopment of eczema, psoriasis, dry skin, falling  hair, tendonitis, night blindness, \naccumulation of calcium in tissues, and sometimes p rostate enlargement in men. Hemorrhoids \ndue to blockage of the portal vein draining the liv er are often the result of this congestion. The Liver-Gallbladder Flush  \nThe importance of cleansing the debris from the liv er and gall bladder, thus keeping the bile free \nflowing, cannot be overemphasized. This can be effe ctively accomplished by doing the Liver-\nGall Bladder Flush (a form of which at one time was  widely used at the world famous Lahey \nClinic in Boston, MA), which is necessary even if o ne has had their gall bladder removed. The \nfour basic active principles in this procedure are:  \nA.  Apple juice (high in malic acid) or ortho-phosphori c acid, which acts as a solvent in the \nbile to weaken adhesions between solid globules.  \nB.  Epsom salt (magnesium sulfate), taken by mouth and enema, which allows magnesium to \nbe absorbed into the bloodstream, relaxing smooth m uscles. Large solid particles which \notherwise might create spasms are able to pass thro ugh a relaxed bile duct.  \nC.  Olive oil, unrefined, which stimulates the gall bla dder and bile duct to contract \npowerfully, thus expelling solid particles kept in storage for years.  \nD.  Coffee enemas, which consist of a coffee solution r etained in the colon. They activate the \nliver to secrete its waste into the bile, enhancing  bile flow and further relaxing the bile \nduct muscle.  \nThe Liver-Gall Bladder Flush is one of the most imp ortant procedures for persons over 15 years \nof age. If one is above 15 years of age and his or her physician gives approval, he or she should \ndo this the first week of Metabolic Medicine\u2019s Canc er Cure Program, and should, with his or her \nphysician\u2019s approval, repeat it every 2 months. The  steps in doing this are not difficult and are as \nfollows: \n1.  For 5 days prior to the \"Flush,\" consume as much ap ple juice or cider as the appetite \npermits, in addition to regular meals. You may add a total of 60 drops of Formula HRT \n(Phosfood Liquid or Super Phos 30) to the apple jui ce or cider each day. Nutritional \nsupplements should also be taken during this time. The first preference for juice would be \nfreshly juiced organic apples, and secondly, apple juice or cider (unsweetened and \npreferably organic if possible) purchased either fr om the health food or grocery store. A \nperson should be sure to read the labels carefully and obtain a juice that has no additives \nwhatsoever.  \nIf one is a severe hypoglycemic, is diabetic, or ha s difficulty tolerating the juice or cider, \nhe or she may take 20 drops of HRT (Phosfood Liquid  or Super Phos 30) with each meal \n(60 drops daily) in RO filtered water or distilled water or some type of juice other than \napple. Due to the high acidity, it is wise that one  brush his teeth or rinse out his mouth \nwith Milk of Magnesia or baking soda solution after  taking the ortho-phosphoric acid. \n2.  At noon on the sixth day, one should eat a normal l unch and take the Metabolic Formulas \nscheduled for that time.  \n3.  Two hours after lunch, 1 or 2 tablespoons of Epsom salt (magnesium sulfate) dissolved in \n1 to 3 ounces of warm mineral water, RO filtered wa ter or distilled water should be taken. \nThe taste may be objectionable to some. If so, the mixture can be followed by a little \ncitrus juice if desired (freshly squeezed if possib le).  4.  Four hours after lunch, one should take a 1-quart c offee enema with one-fourth (1/4) cup \nof Epsom salt dissolved in it. This should be retai ned for 15 minutes and expelled. The \ncoffee should be made as strong as one can tolerate  but no stronger than 6 tablespoons of \nground coffee per quart of water.  \n5.  Five hours after lunch take 1 tablespoon of Epsom s alt, dissolved as the previous dose \n(Step 3).  \n6.  Six or seven hours after lunch, one may fast if des ired. However, it is preferable to have a \nfresh fruit salad, using as many fresh fruits in se ason as possible. Use heavy, \nunpasteurized whipping cream as a dressing on the s alad, whipped with a little raw \n(unheated) honey if desired. One can eat as much as  desired of the whipped-cream-\ncovered salad. If fresh fruit is unavailable, froze n berries such as strawberries, \nblueberries, boysenberries, blackberries, raspberri es, etc. can be used. These should also \nbe covered with whipped cream and a large portion e aten. Take citrus fruit or juice after \nthe cream and fruit meal, if desired. For hypoglyce mics, the cream should balance the \nfruit. However, each hypoglycemic should adjust the  amount of salad eaten to his \nindividual tolerance.  \n7.  At bedtime, there can be 1 of 3 choices ( Note:  Olive oil stimulates the gall bladder and \nbile duct to contract powerfully, thus expelling so lid particles kept in storage for years. \nAll juice should be freshly squeezed if possible):  \nA.  Take one-half (1/2) cup of unrefined olive oil or 6  tablespoons of Formula F followed by \na small amount of orange, grapefruit, or lemon juic e if the oil taste is objectionable.  \nB.  Take one-half (1/2) cup of unrefined olive oil or 6  tablespoons of Formula F blended with \none-half (1/2) cup of orange, grapefruit, or dilute d lemon juice.  \nC.  Take 4 tablespoons of unrefined olive oil or 4 tabl espoons of Formula F followed by 1 \ntablespoon of citrus juice every 30 minutes until 6  ounces of oil have been consumed. \nThis choice is preferable for those who are unusual ly weak or who have had gall bladder \nproblems in the past. It has been found helpful to rinse the mouth with an alcohol base \ndrink like Sherry to cut out the residue of the oil  taste. If an alcohol base drink is \nunobtainable, try a natural carbonated drink, or cl ub soda. ( Do  not swallow  the alcohol \ndrink or the carbonated drink.) ( Note:  If one should vomit during the consumption of the \noil and juice, the procedure should be continued un til it is finished. It is not necessary to \nmake up for the amount that was vomited. Nausea fel t during this process usually \nindicates stimulation of the gall bladder and/or li ver.)  \n1.  Immediately upon finishing the oil and juice (or wh ile taking it), one should go to bed \nand lie on the right", "token_ids": [1376, 34751, 389, 6680, 27274, 720, 87396, 320, 1894, 437, 91711, 570, 2355, 6806, 24028, 6509, 4954, 279, 20155, 315, 5995, 6680, 28896, 13, 2355, 6806, 52624, 1523, 323, 40599, 1455, 11217, 323, 6233, 8869, 308, 93221, 3273, 19941, 13, 2355, 6806, 4621, 265, 1303, 264, 15962, 320, 65, 458, 8, 902, 10756, 304, 279, 19754, 293, 36865, 477, 279, 74117, 73394, 45339, 323, 720, 21643, 552, 1139, 279, 2678, 92234, 13, 2355, 791, 73394, 14385, 439, 264, 19115, 369, 682, 26587, 82320, 13, 1102, 220, 374, 1101, 7718, 369, 279, 6300, 74502, 323, 720, 395, 318, 13763, 315, 50127, 323, 682, 8834, 1355, 337, 41572, 37493, 1778, 439, 46192, 362, 11, 423, 11, 469, 11, 735, 11, 514, 66, 411, 258, 11, 323, 720, 49582, 40085, 33969, 13, 578, 19754, 62564, 374, 264, 42902, 220, 52192, 2942, 902, 10756, 323, 99005, 720, 65, 458, 323, 374, 12673, 311, 279, 26445, 10730, 315, 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{"text": " psychiatry points its own \ufb01nger when\nit says that chronic diseases can stand symbolically for self-\npunishment, revenge, or a deep feeling of worthlessness. I\nwill not argue these insights, except to suggest that they\nmay be harmful to the healing process rather than helpful.\nIt is hard enough for any of us to face up to our emotional\nfallibility even at the best of times. Can we really be\nexpected to reform when we are ill?\nThe deeper issue is that anything  can function as a\nnocebo, just as anything can function as a placebo. It is not\nthe dummy drug, the doctor\u2019s bedside manner, or the\nantiseptic smell of a hospital that does harm or good; it is\nthe patient\u2019s  interpretation of it. Therefore, the real war isnot between the head and the heart. Something deeper, in\nthe realm of silence, creates our view of reality.\nThe basic understanding most of us have about ourselves\ncomes from thinking and feeling, which seems only natural.\nBut we know  very little about the \ufb01eld of silence and how it\nexercises control over us. The head and the heart, it seems,\nare not the whole perso n. The stream of consciousness,\nwhich is constantly full of thoughts, acts as a screen to\nkeep silence hidden. The solid appearance of the physical\nbody is another kind of screen, since we cannot see the\nmolecules that are being constantly shu\ufb04ed around inside\nus, much less their blueprint, which is what we would like\nto change.\nThe blueprint of reality is an important concept. Every\nimpulse of intelligence gives rise to a thought or a\nmolecule, which spends a certain time in the relative world\n\u2014the world of the senses\u2014before the next impulse follows.\nIn that sense, every thought is like a piece of the future\nwhen it is created, a piece of the present when it is\nexperienced, and a piece of the past after it has gone. As\nlong as each impulse is healthy, the future is not unknown\u2014\nit will \ufb02ow naturally from the present, moment by moment.\n(This accounts for why people who make the most of every\nday tend to retain their mental faculties intact into old age;\nthe stream of intelligence is never allowed to dry up.)\nAbove the line is a \ufb02ow of thoughts that never ends, at\nleast while we are awake. Thought is linked to thought\nwithout end. Our normal experience keeps within this\nrange of ongoing events, which may be in\ufb01nite on the\nhorizontal axis yet quite shallow on the vertical. It is\npossible to spend a lifetime listening to the inventory of the\nmind without ever dippin g into its source. Yet, touching the\nsource is how the mind creates its patterns of intelligence.\nThese patterns are at \ufb01rst only blueprints, but whatever\nthey inscribe  will hold\u2014they will form our ideas and beliefs\nabout reality.\nThe \ufb01eld of intelligence is extremely sensitive to change,\nhowever, both for good and ill. Two years ago I saw a\nwoman in her thirties who came to Lancaster to be treated\nfor breast cancer. Her condition was extremely serious,\nsince the malignancy had metastasized to the bone marrow\neverywhere in her body. She su\ufb00ered from consta nt pain in\nher bones as a result. After receiving the norma l, and quite\ndrastic, courses of radiation and chemotherapy from her\ndoctor at home in Denver, she came to Boston for A yurvedic\ntreatments. She responded very well. After spending a\nweek as an inpatient, her bone pain disappeared. She was\nnot o\ufb00ered any promises about her cancer, but she went\nhome in a state of renewed hope and optimism.\nUnfortunately, when she reported to her doctor that she\nhad improve d, he told her that it was all in her head\u2014she\nhad received no orthodox therapy that could have relieved\nher symptoms. Within a day her bone pain returned. She\ncalled me, feeling panick y, and I asked if she could return\nto Boston immediately. She did, and fortunately after\nanother week her bone pain again receded.\nWithout intending to harm his patient\u2014I am sure he\nwanted to be realistic in his appraisal\u2014this woman\u2019s doctor\nmade a cruel mistake. He assumed that what is \u201cin your\nhead\u201d is not real, or at least very inferior to the reality ofcancer. Being trained in scienti\ufb01c methods, he knew the\npredictable outcomes of various kinds of malignancy, and\nwhen he saw an unexpec ted result, he tried to push it back\ninto the range of the predictable. Doctors push patients\ninto predictable results all the time, because medical-\nschool training is focused entirely on the horizontal axis.\nMaking the links of cause  and e\ufb00ect tighter and tighter is\nthe whole motivation behind medical research. Our great-\ngrandfathers vaguely knew that germs existed; we can\nanatomize thousands of speci\ufb01c viruses and bacteria, down\nto the tiniest amino-acid groups and beyond. Unfortunately,\nthis leaves very little opening for any journey along the\nvertical axis, which might take one to a deeper reality.\nA recent patient listed on his medical questionnaire that\nhe \u201conce had a brain tumor.\u201d I asked him what that meant,\nand he told me this story: About \ufb01ve years ago, while living\nin Michigan, he began to have sudden dizzy spells. These\nquickly grew  worse, and in a few weeks he was vomiting\nand had double vision, with increasing loss of balance and\nmotor coordination. He went to a hospital, where a CAT\nscan was taken of his brain. The doctors informed him that\nthe test had disclosed a shadowy mass in his forebrain\nlarger than a lemon; in their opinion, he had a brain tumor.\nA tissue sample taken from the tumor revealed that indeed\nit was a deadly, rapidly growing cancer.\nBecause the tumor was so large and delicately placed, it\nwas considered inoperable. The doctors recommended high\ndoses of radiation and chemotherapy, without which the\nman would be dead in six months. The therapy would have\nsevere side e\ufb00ects, nearly as bad as his present symptoms.\nCertain of these, such as nausea, headaches, and skin\nirritation, would be uncomfortable; others, such as the\nweakening of his immune system, could be deadly, since he\nwould become prone to contracting other types of cancer in\nthe future. There was also the de\ufb01n ite possibility that hewould be prey to anxiety  and depression, which could be\nlasting. Even with maximum treatment to shrink the tumo r,\nthe prognosis for full recovery was not good, but it was\nbetter than nothing.\nThe patient could not accept this reasoning (althou gh it is\nstatistically quite sound). He moved to California and joined\na meditation group; he practiced a whole series  of diets,\nmental techniques, exercises, and visualizati ons. He\nencouraged in himself a totally positive attitude toward his\ncondition. Thousands of cancer patients, as a rule from the\nbest-educated groups, turn to such measures, which\nconventional medicine looks on as trying to buy false hope.\nIn this case, however, the man began to feel better, and\nwithin six months his symptoms were almost completely\ngone. Hopeful but also anxious, he returned to Michigan\nand underwent another CAT scan. This one showed no\ntraces of cancer and no sign that any had ever been\npresent.\nIn response to this, his doctors informed him that he had\nnot recovered from cancer, because they had never heard\nof such a recovery. In fact, they said, the original CAT scan\nwas not his but another patient\u2019s. They were sorry for the\nmistake, but from that moment on, they disavowed any\ninvolvement with his case. The patient was immen sely\nrelieved that his symptoms were gone, and he believes in\nthe original CAT scan, which has his name and Social\nSecurity number on it. When I contacted the hospital to ask\nfor his records, I was informed that he had never been\ntreated there for cancer but had been mixed up with\nanother brain-tumor patient.\nAll I can assume is that even with X rays and a biopsy,\nthese doctors could not accept that a remission had\noccurred, for the simple reason that their experience told\nthem it was impossible. One should never underestimate\nthe power of indoctrination. Medical training is highlytechnical, specialized, and rigorous, but it came about just\nlike any other human activity\u2014by people collecting\nexperiences and using those experiences to form\nexplanations and patterns. These patterns in turn serve to\nindoctrinate the pattern makers, and within a very short\nperiod of time the indoctrination becomes law.\nIt is fascina ting that a major study of four hundred\nspontaneous remissions of cancer, later interpreted by\nElmer and Alyce Green of the Menninger Clinic, found that\nall the patients had only one thing in common\u2014every\nperson had changed his attitudes before the remission\noccurred, \ufb01nding some way to become hopeful,\ncourageous, and positive. In other words, they broke down\ntheir indoctrination (even if the doctors did not break down\ntheirs). The mystery that clouds this otherwise clear \ufb01ndin g\nhas to do with causation.  Did the remissions occur because\nof the new attitudes or parallel to them? 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{"text": ",\t\n3.1\n,\t\n3.2\n,\t\n4.1\nsee\talso\n\t\nmeat,\tred\nStockholm,\tUniversity\tof\nstrawberries\nstraws\nstress:\ncreation\tof\ndamaging\teffects\tof\nfamily\tand\nhealers\tof\nmeditation\tandwork\tand\nsugar,\trefined\nsulfates\nsummer,\tlifestyle\tpractices\tfor\nsunlight:\nbenefits\tof\nenergy\tfrom\noverexposure\tto\nsunscreens,\t\n6.1\n,\t\n9.1\n,\t\n14.1\nSupine\tTwist\t(\nSupta\tMatsyendrasana\n)\nsupplements\nDHA\nmagnesium-oxygen\nprobiotic\nSupta\tMatsyendrasana\n\t(Supine\tTwist)\nsurrendering,\t\nsee\n\t\nresting\tinto\texistence\nsweat,\timportance\tof\nSweden,\t\n3.1\n,\t\n7.1\n,\t\n10.1\nSweet\t\u2019N\tLow\nsweet\tpotatoes\nT\nTadasana\n\t(Mountain\tPose),\t\n17.1\n,\t\n17.2\nTagore,\tRabindranath\ntaste,\tfood\tchoices\tand\ntea:\ngreen,\t\n2.1\n,\t\n6.1\nherbal\nwhite\ntea\ttree\toil\nteeth\tand\tgums\ntempeh,\t\n2.1\n,\t\n2.2\n,\t\n3.1\n,\t\n3.2\n,\t\n4.1\ntemperature:\nof\tfoods\tand\tbeveragesof\tsleep\tenvironment\nTeresa,\tSaint\nTraditional\tChinese\tMedicine\t(TCM),\t\n1.1\n,\t\n2.1\n,\t\n2.2\n,\t\n3.1\n,\t\n5.1\n,\t\n5.2\n,\t\n7.1\ntrampolines\ntransformation\ntriethanolamine\t(TEA),\t\n6.1\n,\t\n9.1\ntrue\tself,\t\n17.1\n,\t\n18.1\n,\t\n19.1\n,\t\n19.2\n,\t\n21.1\n,\t\n22.1\nsocial\tself\tvs.\nTunisia\nturmeric,\t\n2.1\n,\t\n5.1\nTuscany\nTylenol\nU\nUjjayi\n,\t\n17.1\n,\t\n17.2\nUniversity\tHospitals\tCase\tMedical\tCenter\nUtkatasana\n\t(Chair\tPose)\nUtthita\tTrikonasana\n\t(Extended\tTriangle\tPose)\nUV\tAdvantage,\tThe\n\t(Holick)\nuvinul\tMC80\nV\nvacuuming\nVata\n\t(air/wind),\t\n3.1\n,\t\n7.1\n,\t\n13.1\n,\t\n14.1\n,\t\n14.2\nVeasey,\tSigrid,\t\n10.1\n,\t\n10.2\nvegetable\tglycerin\nvegetable\toils\nvegetables:\ncruciferous,\t\n2.1\n,\t\n2.2\nin\tRadical\tBeauty\troutine\nroot\nshopping\tfor\nsteaming\nveins,\tspiderventilation,\tof\tindoor\tenvironments\nVilcabamba\tpeoples\nvisualization,\tfood\tchoices\tand\nvitamin\tA,\t\n6.1\n,\t\n8.1\nvitamin\tB\n12\nvitamin\tC\nvitamin\tD,\t\n14.1\n,\t\n14.2\n,\t\n14.3\nvitamin\tD\n3\n,\t\n5.1\n,\t\n13.1\nvitamin\tE\nVitamix\nW\nwalking\tand\thiking\ndigestion\tand\nWalmart\nwalnuts\nWashington,\tUniversity\tof,\t\n5.1\n,\t\n15.1\nSchool\tof\tMedicine\nwater,\thot,\t\n2.1\n,\t\n2.2\n,\t\n5.1\nsee\talso\n\t\nhydration\nweeds,\tedible\nweight,\tfood\tchoices\tand\nweight\tgain,\tsleep\tdeprivation\tand\nweight\tloss,\thigh\tprotein\tdiets\tand\nWeller,\tRichard\nwhite\ttea\nwhole\tgrains,\t\n2.1\n,\t\n2.2\n,\t\n4.1\nwine,\t\n2.1\n,\t\n12.1\nwinter,\tlifestyle\tpractices\tfor\nWisconsin\tSleep\tCohert\nwork,\tstress\tand\nWorld\tHealth\tOrganization,\t\n1.1\n,\t\n3.1\n,\t\n4.1\n,\t\n15.1\nWorld\tJournal\tof\tGastroenterology\nWorld\tWar\tIIY\nyoga\ngear\tfor\nYogananda,\tParamahansa\nZ\nzinc,\t\n2.1\n,\t\n2.2\n,\t\n6.1\n,\t\n8.1\n,\t\n9.1About\tthe\tAuthors\nDEEPAK\tCHOPRA,\tM.D.,\n\tfounder\tof\tthe\tChopra\tFoundation\tand\tcofounder\nof\tthe\tChopra\tCenter\tfor\tWellbeing,\tis\ta\tworld-renowned\tpioneer\tin\tintegrative\nmedicine\tand\tpersonal\ttransformation.\tHe\tis\talso\tthe\tauthor\tof\tmore\tthan\t80\nbooks\ttranslated\tinto\tover\t43\tlanguages,\tincluding\tnumerous\t\nNew\tYork\tTimes\nbestsellers.\t\nTime\n\tmagazine\thas\tdescribed\tDr.\tChopra\tas\t\u201cone\tof\tthe\ttop\t100\nheroes\tand\ticons\tof\tthe\tcentury.\u201d\tThe\t\nWorldPost\n\tand\t\nHuffington\tPost\n\tglobal\nInternet\tsurvey\tranked\tDr.\tChopra\t#17\tof\tmost\tthe\tinfluential\tthinkers\tin\tthe\nworld\tand\t\u201c#1\tin\tmedicine.\u201d\tVisit\thim\tat\t\nDeepakChopra.\ncom\n.\nKIMBERLY\tSNYDER,\tC.N.,\n\tis\tthe\t\nNew\tYork\tTimes\n\tbestselling\tauthor\tof\tthe\nBeauty\tDetox\tbook\tseries.\tSnyder\thas\tappeared\tas\ta\tnutrition,\twellness,\tand\nbeauty\texpert\ton\t\nGood\tMorning\tAmerica,\tThe\tDr.\tOz\tShow,\tEllen\n,\tand\t\nToday\n\tand\nhas\tbeen\tfeatured\tin\tthe\t\nNew\tYork\tTimes\n,\tthe\t\nWall\tStreet\tJournal,\tVogue,\tVanity\nFair\n,\tand\t\nElle\n,\tamong\tmany\tothers.\tThe\tgo-to\tnutritionist\tfor\tmany\tof\tthe\nentertainment\tindustry\u2019s\ttop\tperformers,\tSnyder\tis\talso\tthe\tcreator\tof\tthe\tGlow\nBio\torganic\tjuice\tand\tsmoothie\tbrand\tand\thosts\tthe\tpodcast\t\nBeauty\tInside\tOut\n.\nHer\tblog,\twebsite,\tand\tproducts\thave\tspread\tthe\tBeauty\tDetox\tmovement\tto\nmore\tthan\t150\tcountries.\tFor\tmore\tinformation,\tvisit\t\nKimberlySnyder.\ncom\n.What\u2019s\tnext\ton\nyour\treading\tlist?\nDiscover\tyour\tnext\ngreat\tread!\nGet\tpersonalized\tbook\tpicks\tand\tup-to-date\tnews\tabout\tthis\tauthor.\nSign\tup\tnow.<|eot_id|><|begin_of_text|>Reinventing The Body,Resurrecting The Soul An Online Course For Intent.com By Deepak Chopra                                                                       \nINTRODUCTION\nWelcome to the introduction of the online course  \"Reinventing the Body, Resurrecting the Soul!\"Based on Deepak Chopra\u2019s book of the same title, this online course will guide you through 5breakthroughs of the body and soul that will forever transform how you view your own physical existenceand your own relationship with the universe.Here are the breakthroughs you will be going through: BREAKTHROUGHS OF THE BODY:1.Your Physical Body is a Fiction                              2. Your Real Body Has Energy3. Awareness Has Magic4. You can Improve Your Genes5.Time Isn't Your EnergyBREAKTHROUGHS OF THE SOUL:1. There's an Easier Way to Live2. Love Awakens the Soul3. Be as Boundless as Your Soul4. The Fruit of Surrender is Grace5.The Universe Evolves Through YouAs a \ufb01nal conclusion, Deepak Chopra will present  10 steps to wholeness that will provide you furtherguidance in your ongoing spiritual journey on this earth.                                             While the book, Reinventing The Body, Resurrecting the Soul, and the online course complement eachother, reading the book is not required for comprehension of the course material. However, we do suggestthat the most comprehensive and powerful way to incorporate these concepts into your life is to do eachlesson here in parallel with the chapters of the book.  THE FORMAT OF THE COURSEThere are a total of 14 lessons in this course. Please set aside at least  30 minutes of your time for eachlesson.Each lesson contains a combination of either a video, audio, a written portion and/or interactive quiz.At the end of each lesson are  suggested exercises to further enhance your learning experience of theprinciples covered. May of these suggested exercises involve journaling of your own personal responses,experiences and future plans.You can take this course at your own pace. We highly recommend taking a new lesson every few days so that you have time in-between to digest the new knowledge of the previous lesson before you go on to the next lesson.Please do not skip around or peek ahead. 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{"text": " may periodically use an anti -parasite \nprogram, and  possibly  freeze the meat for ten days or more to kill any \ntape-worm cysts. With these precautions raw meat is generally safe, 18 \n while cooked meat is inherently unhealthy, due to lack of enzymes and \nthe formation of carcinogenic chemicals when heated above boiling  point. \nThose with type O blood group generally feel better and remain healthier \nwith flesh food in their diet. Raw minced meat may be flavoured with \ngrated or chopped onion, garlic, and ginger, tomato or radish, lime or \nlemon juice. Raw minced organic or fre e-range meat may be flavoured \nwith chopped onion, garlic, ginger, tomato, radish, lime or lemon juice,  \nwhile raw fish may be marinated in lemon juice or vinegar.  \nEggs  should preferably be genuinely free -range or organic and \npreferably not produced with commercial pellets. Fresh, raw egg yolk \nis a health food that improves vitality and immune functions. It may be \nused as part of a salad dressing or mixed with other food. It does not \nincrease but rather prevent the risk of heart disease. Alternatively eat \negg soft -boiled or coddled. Egg white  is best cooked to remove the \nstrong enzyme inhibitors and to make biotin available. You can see if \nan egg is fresh by immersing it i n water. If it lies flat on the bottom it is \nfresh, the more one end rises up the older it is.  \nMilk products are best as cottage cheese and cheese or yogurt from \ngoat's milk, or from fresh, raw organic cows\u2019 milk (preferably A2 milk). \nSour cream is prefer able to normal cream.  A high content of lactose as \nin commercial yogurt and milk, especially in skim milk products, tends to \ncause mucus congestion and susceptibility to colds.  \nNuts, almonds and other oily seeds should be used with caution. They  \ncontain anti -nutrients; raw nuts are especially high in enzyme inhibitors. \nThey are healthier and easier to digest if soaked overnight. Peanuts must \nbe vigorously washed to reduce any fungal contamination. Nuts and \nother oily seeds may be used as pastes or  nut butters, preferably raw, \nafter soaking or fermenting. However, freshly ground or refrigerated \nlinseed may be used for its laxative action without prior soaking.  \nOils and fats  should preferably be raw or unheated. However, \ncommercial oils have been heated to keep them from getting rancid. \nGood fats and oils are extra virgin olive oil, fish oils, avocado s, sprouted 19 \n or soaked almonds and Brazil nuts, as well as fats and oils in raw butter, \nsour cream, raw egg yolk, ra w fish and other seafood. Preferably add \nsome lecithin to oily or fatty food  to emulsify any oil or fatty food. \nHowever, coconut oil does not need added lecithin.  \nOpen oil capsules, such as fish oil and oil -soluble vitamins and mix with \nfood or coconut oil. The body cannot properly digest a blob of fat or oil. \nKeep unheated fats and oils refrigerated; place a bottle of solidified olive \noil or coconut oil for a few minutes in water to liquefy.  \nCoconut oil  is possibly the best food to overcome  diseases caused by \nCandida, including overweight, underweight  and lack of energy. It is also \na good microbicide  consist ing of about 65% medium -chain triglycerides \nor MCT. There are 12%  MCT  in butterfat but none in other commonly \nused fats and oils. MCT can  be absorbed without needing bile or \npancreatic lipase and  can be metabolised even with damaged liver \nmitochondria. In addition,  MCT a re strong fungicides.  \n If more MCT are ingested than needed for liver energy then surplus fatty \nacids are exported to the rest of the body in the form of water -soluble \nketoacids. These are suitable as a source of energy for mitochondria \ndamaged by microbes or acetaldehyde anywh ere in the body  but \nespecially in brain and muscles.  \nKetoacids are the main component of a low -carbohydrate ketogenic diet \nwhich provides energy for normal cells but starves microbes and cancer \ncells. Ketoacids act as replacements for carbohydrates and ar e not \nstored in the body; any surplus is expelled through the kidneys. \nTherefore,  they do not cause any weight problems. Instead with \noverweight they help to reduce weight while with underweight they \nprovide additional energy to gain weight. They also help  to overcome \nchronic fatigue and muscle weakness.  \nA disadvantage of ketoacids can be increased acidity of the body which \nmay require additional bicarbonate. However, also the opposite may \noccur, because ketoacids reduce the excessive production of lactic a cid in \ncancer cells and other damaged cells the body may become more alkaline.  20 \n Often  take coconut oil by mixing a spoon ful with most food. During  an \nintensive therapy use 50 to 70ml daily. You may also mix it with other \noils, such as olive oil or linseed oil, and mix opened capsules of oil -\nsoluble vitamins and antioxidants with it.  \nOmega -3 Oils may be used  as fish oils, krill oil and linseed oil. We need \nespecially the long -chain fatty acids EPA and DHA. Many individuals can \nmake these internally from lins eed oil, but many others lack the \nnecessary enzymes. Therefore,  it is safer to use fish oil in addition to any \nlinseed oil. Krill oil is most easily absorbed and recommended for those \nwith underweight and malabsorption problems.  Halibut liver oil capsules  \nare especially high in vitamin A but need additional vitamin  D. When \nusing fish oils also take vitamin E  for antioxidant protection.   \nLinseed oil  or 'flax seed' oil contains 50% linolenic acid and 20% linoleic \nacid. It must be cold -pressed, and when opening a new bottle add some \nvitamin E from a capsule at a rate of about 2 -4 mg per ml of oil. When \nstarting a large bottle, immediately fill into several small bottles and \nalways keep refrigerated or  freeze for longer storage.  \nGround linseed contains ab out 35% linseed oil and  is also \nrecommended to improve bowel activity. Preferably buy whole linseed \nand grind it yourself in a coffee grinder immediately before use or  \nrefrigerate or better freeze it for storage.  \nFruits  need to be used with care. Commerc ial fruits may be heavily \nsprayed, and their high sugar and acid content can cause problems for \nindividuals with a sensitive skin or low blood pressure. You may partly \nneutralize fruit acids, with sodium bicarbonate, and use fruit containing \nfat such as avocado or coconut cream. Normally, use fruit mainly before \nor between meals. On the other hand, individuals with insensitive skin \nand raised blood pressure do well with fruit and may often have just fruit \ninstead of a regular meal.  \nBreakfast  is commonly based on cereals. However, grain -based and sweet  \nfoods cause problems for most individuals. Especially those with overweight, \nCandida or blood sugar problems will do better using legumes and other 21 \n proteins for breakfast, such as lentil or pea soup, or sprout salad, hommus \n(from chickpeas), eggs, and nuts but also quinoa or chia seeds. Quick and \neasy to prepare are split red lentils which do not need to be soaked.  \nYou may also make a porridge or smoothie with protein powd ers such \nas whey protein isolate, barley or wheat grass powder, spirulina, \nchlorella, bee pollen, and the addition of any of the following: ground \nlinseed, chia seeds, seed yogurt, nut butter or soaked nuts and oily \nseeds, fresh coconut or dairy cream, coc onut oil or grated coconut, olive \noil, avocado, egg or egg yolk, cheese or cottage cheese, lecithin, \nbananas or other fruit.  \nPreferably cook any cereals or starches together with legumes, such as \nlentils, peas, chickpeas or beans. Legumes also combine wel l with \nvegetables as a cooked evening meal, as for instance lentil soup with \npumpkin, carrot, or sweet potato.  \nSourdough bread ( e.g., spelt or rye) allows better absorption of minerals, \nwhile gluten tends to be pre -digested and causes less problems than in \nyeast baked bread.  But generally, if you do use cereals, use mainly non -\ngluten grains, such as rice, millet, co rn and buckwheat, or arrowroot, \nsago and tapioca.  \nVitality of cooked food  \nFresh raw vegetables are high in vitality. During cooking vital energy \nreleased from fresh food may remain in the water but will escape together \nwith any steam. Therefore,  cook at l ow heat with a tight lid to minimize \nloss of steam. During storage the content of bioenergy will gradually \ndiminish, but re -heating a cooked meal over 50\u00b0C will cause most of the \nvital energy to be lost.  \nIt has been known for over a century that each meal of cooked food \ncauses a temporary increase in white blood cells, a process called \n\u2018digestive leukocyt", "token_ids": [1253, 48582, 1005, 459, 7294, 482, 1768, 300, 635, 720, 15252, 11, 323, 220, 11000, 220, 31030, 279, 13339, 369, 5899, 2919, 477, 810, 311, 5622, 904, 720, 64620, 2695, 494, 63581, 82, 13, 3161, 1521, 61003, 7257, 13339, 374, 8965, 6220, 11, 220, 972, 720, 1418, 30205, 13339, 374, 49188, 53808, 11, 4245, 311, 6996, 315, 56067, 323, 720, 1820, 18488, 315, 52788, 29569, 26333, 994, 32813, 3485, 50937, 220, 1486, 13, 720, 23025, 449, 955, 507, 6680, 1912, 8965, 2733, 2731, 323, 7293, 39345, 720, 4291, 26000, 3691, 304, 872, 10173, 13, 23886, 94927, 13339, 1253, 387, 18779, 21020, 449, 720, 911, 660, 477, 38525, 38427, 11, 31735, 11, 323, 44768, 11, 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"source": "0xBreath/holistic-books"}
{"text": "-\nsules,tigerbalms,Fisherman'sFriend,Vick,Olbas\nOil,etc.\nPeppermint.Inregulartoothpaste,peppermintteas\nandstrongpeppermintsweets(natural,freshmintin\ncookingisfine).Asalternativestoordinary,minty\ntoothpaste,usefenneltoothpaste(availableatmost\nhealth-foodshops),saltwaterorbicarbonateofsoda.\nAsolutionofCalendulawillactasanefficientmouth-\nwash,bothathomeandatthedentist(seeExternal\nMateriaMedica).\nRecreationaldrugs.Cannabisandother,stronger\ndrugscounteracttheeffectofhomeopathicremedies\nandshouldbeavoided.\nThedentist.Dentist'smouthwash,toothpastefor\ncleaningtheteethandoilofclovesallcounteractthe\neffectofhomeopathicremedies,soitiswisenottovisit\nthedentistifyouaretakingaremedy.Itissensibleto\navoidhavingX-rays(unlesstheyareessential).\nBasically,anystrong-smelling orstrong-actingsub-\nstancewillaffectahomeopathicremedy.Somepeoplehavefoundthataverystronglyspicedcurrywillhave1\nanadverseeffect,asmightanightofheavydrinking.\nAnemotionalorphysicalshockcanalsostopa\nremedyworking.Forsomepeoplethiscanmeanabad\npieceofnews;forothersavisittothedentistwiththe\nstressandstrainoftreatmentcanquiteeasilycounter-\nacttheactionofaremedytakenashorttimebefore.\nIfyourremedyhas'stoppedworking'(youtookit\nandyoursymptomsclearedforaperiodoftimeand\nnowtheyhavereturned),alwaysaskyourselfifyou\nhaveantidotedtheremedyinanyway.Ifyouthink\nyouhave,thenrepeatyourlastremedy-sometimesa\nsinglerepeatdoseisenough.\nAndFinally...\nIwouldencourageanyonewhoistakingfirst-aid\nhomeopathicprescribingseriouslytoenrolforashort\nhomeopathic first-aidcourse.Manyadulteducation\ncollegesruncoursesandmanyhomeopathicprac-\ntitionersalsoruntheirownonaprivatebasis.Being\nsignedonwithalocalhomeopath isalsoimportantas\nthereisthensomeonewhoknowsyourcase(orthatof\nyourfamily)withwhomyoucancheckwhetherthe\nstepsyouwishtotakeareappropriate. Iencouragemy\npatientstoringinwithalistofsymptoms if,for\nexample,theirchildhasflu,andmakesurethatitisall\nrighttogive,say,Gelsemium,orwhetheritwillinter-\nferewiththechild'slong-termconstitutional treat-\nment.Thisalsoenablesthemtoconfirmtheirchoiceof\nremedyintheearlystagesofgettingtoknowthe\nremedypictures.\nLastbutnotleast,Ihopethatthisbookwilldemys-\ntifyhomeopathy foryouandthatinunderstanding\nthehomeopathicprocessyouwillalsostarttobecome\nfamiliarwithyourownprocessesoffallingilland\nwillthereforebeabletousehomeopathicmedicines\nappropriatelyandeffectively.\nBEFOREPRESCRIBINGTURNTOPARTIIIFOR\nFURTHERINFORMATIONONWHENANDHOW\nTOPRESCRIBE.\nPARTII\nTHEMATERIA\nMEDICAS\nANDREPERTORIES\nInthispartofthebookyouwillfindonesectionlistingremediestobe\ntakeninternallyandoneforthosetobeusedexternally.Eachofthese\nsectionsisdividedintotwo:aMateriaMedica,listingtheremedy\npictures,andaRepertory(index)ofallthesymptomslistedinthese\nremedypictures.\nEXTERNAL\nMATERIAMEDICA\nANDREPERTORY\nIntroduction\nExternalremediesarenottruehomeopathicremedies;\ntheyhavenotbeenproved,ortested,onhealthy\nindividualsinordertoestablishtheirsymptompic-\ntures,andtheyhavenotbeenpotentised.Theyare\nbasicallyplantextractsandtheindicationsfortheiruse\nhavedevelopedoutofherballoreoverthousandsof\nyears.Ihavechosentheremedies Ihavefoundmost\neffectivefrommyownexperience.\nTheremediesarelistedinalphabeticalorder,and\npreciseinstructionsaregivenforusingeachone.The\nsymptoms,orcomplaints,foreachremedyarealso\nlistedalphabeticallywithineachentry.\nExternalremediescomeinvariousforms(seebe-\nlow)andnexttoeachsymptomareinstructionsforthe\nmostappropriateformtouse.IntheentryforArnica,\nforexample, IsuggestyouuseArnicaoilorointment\nforbruisedmusclesandArnicatinctureforawasp\nsting.\nTinctures,oils,ointmentsandcreamsaresoldby\nhomeopathicpharmacies(andsometimesstockedby\nordinarychemists).Lotionsareusuallymadeupat\nhomebydilutingtinctures,andinstructionsforthis\naregivenbelow.\nTinctures\nAtinctureisasolutionoftheplantinalcohol-usually\naoneintendilution.Itispreparedbyhomeopathic\npharmacies.\nLotions\nAlotionissimplyadilutionoftinctureinwater,used\nforburns,garglingordouching.Lotionsdonotkeep\nsoyoushouldkeepastockoftincturesandmakeup\nlotionsasandwhenyouneedthem.Basiclotion:\nDilute5dropsoftincturewith1tablespoonofcooled,\nboiledwater,orforalargerquantityuse40dropsto\nV\\pint(40drops=approximately Viteaspoon).\nStronglotion:\nUseonlywhereindicatedintheExternalMateria\nMedica.\nDilute10dropsoftincturewith1tablespoonofcooled,\nboiledwater,or40dropstoVspint.\nEyebaths\nAdd2dropsoftincturetoaneyebathofcooled,boiled\nwateranduseinthenormalway.\nOintments\nTomakeanointment,thetinctureisincorporatedinto\nalanolinbase,whichservestosealcutsfromdirt.\nOintmentsarenotwatersolubleandsodonotwash\noffeasily.Somepeopleareallergictolanolin(particu-\nlarlythosesensitivetowool),soit'sworthtestingit\novernightonasmallpatchofskin.Ifthisproducesany\nrednessorirritation,avoidusingointmentwhere\npossible.\nCreams\nAcreamisaremedytinctureinanaqueous(water-\nsoluble)base,whichwashesoffeasilyandisn'tsticky.\nItiseasilyabsorbedbytheskinandisgoodforareas\nthatarenotgoingtogetwet,andforpeoplewhodon't\nlikestickyointments.\nOils\nTomakeanoil,theplantmaterialiscrushedand\nmaceratedinoilandallowedtostandforaperiodof\ntimebeforebeingstrainedreadyforuse.Ihaveindi-\ncatedineachinstancewhereanoilmightbemore\nusefulthan,say,acreamoralotion.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDONTS.\n32\u2022AesculusandHamamelis(Aesc./Ham.) EXTERNALMATERIAMEDICA\nNBBEFOREPRESCRIBINGFORANY\nCOMPLAINTITISESSENTIALTOREADTHE\nGENERALADVICEANDDOSANDDON'TS\nLISTEDONPAGES203-26.\nAesculusandHamamelis\n(Aesc./Ham.)\nPiles\nAcombinationofthesetwoherbsinanointmentor\ncreamprovidesrelieffrompainfulpiles,butyou\nshouldseekprofessionalhelpsothattheycanbe\ntreated'fromtheinside'topreventtheirrecurrence\n(seepage222).\nArnica(Am.)\nWarning:neverapplyArnicaexternallytoopen\nwounds,cutsorgrazes-thatis,tobrokenskin-asit\ncancauseanastyrash.\nBedsores\nUseforthefirststageofpressuresorescausedbya\nlongconfinementinbed.\nBruises\nApplytheointment,creamorlotiondirectlytothe\naffectedpart(remembering touseitonlyonunbroken\nskin)assoonaspossible.Ifyoucandothisbeforethe\nbruisehasstartedtodiscolour(evenifithasalready\nswollen), itwillsimplybere-absorbedbythebody,\nespecially ifyoutakeArnicainternallyaswell.Rub\nointmentorcreamingently,orifyouareusinglotion\napplyitonapieceoflintorgauzeandkeepinplace\nuntiltheswellinghassubsided-usuallyamatterof\nseveralhours.\nCorns\nApplytheointmenttwoorthreetimesadayforrelief.\nSoremuscles\nRubArnicaointmentoroilintosore,bruisedmuscles\nafterexertion(suchasgardeningorskiing)andtake\ntheappropriateinternalremedyifyoursymptomsare\nsevere.\nSprains/strains (firststage)\nRubinArnicaointmentorcream,orwrapthesprained\njointinalotion-soakedbandage.Thiswilldealwith\ntheinitialswelling.\nWaspstings\nDabthewoundwithneattinctureimmediatelyafter\nbeingstung.Calendula (Caien.)\nWarning", "token_ids": [7058, 82, 2482, 14287, 7420, 13616, 1026, 28328, 819, 4858, 596, 42737, 41054, 875, 11, 43819, 18275, 198, 78009, 11, 12380, 627, 10407, 604, 94932, 5450, 1610, 360, 472, 6627, 57968, 11, 375, 604, 94932, 668, 300, 198, 438, 4620, 375, 604, 4289, 21719, 26488, 1471, 4688, 17514, 2548, 68891, 258, 198, 1030, 10979, 285, 63157, 570, 2170, 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{"text": "/G06/G16/G0C/G07/G14/G0C/G06 --- inner perfection  \nin all ways, in all lands, of all people.  Perfection is all  \nthere is. \n/G18/G0B/G02/G16/G01/G13/G0B/G12/G03/G03/G04/G0C/G04/G11/G01/G16/G10/G07/G05/G19/G01/G16/G0D/G04/G12/G23/G16/G01/G02/G10/G16/G01/G07/G1C/G03/G01/G0F/G04/G16/G16/G12/G0E/G04/G01/G10/G07/G01/G04/G12/G13/G0B/G01/G07/G03/G04  \nof us, about the innate beauty of our inner light, the riches of  an inner life, and the perfection in  all that is.  For me, it is an \nadditive concept to my inner life understandings, that all that \nwe truly are /G0F/G10/G09/G05/G0F/G11/G1A/G06/G03/G04.  In other words, we don\u2019t have to reach \nfor it.  We just have to choose to receive it.  Our divinity, our perfection, our magnificence, and our prosperity already is.   \n To expand on this concept, I will include Spirit\u2019s responses to some of my follow-up questions, received  the same day as the parable ab ove.  These responses have \nhelped me to feel the gift of incorporating an \u201calready is\u201d \nunderstanding about the cosmos into my inner life.  I hope  these messages benefit you in your search for understanding  \nas well. \n  We wish for you to know th at your expanding trust in \n receiving enables you to rec eive more and more and more. \nThe more you open to the light, the greater you can see it in  \nyour life.  \nListen to your inner voice.   What is it saying?   \n/G0D/G01/G1F/G10/G01/G1E/G0B/G0C/G29/G01/G0B/G0E/G11/G01/G0A/G10/G08/G0F/G15/G01/G1E/G09/G0F/G17/G09/G09/G0E/G01/G17/G0B/G0E/G0F/G13/G0E/G1F/G01/G0B/G0E/G11/G01/G29/G0E/G10/G17/G13/G0E/G1F/G2A/G01  \nknowing and wanting. \n/G27/G05/G06/G14/G07/G12/G10/G11/G06/G04/G0F/G1A/G06/G01/G07/G06/G1A/G07/G12/G06 \u2013 the wanting is bringing the knowing.  \nThe knowing creates the allowin g.  Allowing is your \u201calready/G1D/G0C/G05/G04/G12/G11/G19/G01/G21/G16  41 \n/G03/G04/G21/G06/G04/G01/G0F/G01/G05/G06/G07/G17/G06/G18/G05/G03/G0C/G0E/G0A/G06/G06/G1D/G02/G05/G06/G14/G0F/G0C/G01/G03/G0C/G0E/G06/G18/G09/G03/G0C/G0E/G04/G06/G1A/G07/G12/G06/G01/G07/G06/G0F/G10/G10/G07/G14/G03/G0C/G0E/G0A/G06/G06/G25/G07/G12/G06  \nreally are more where you want to be than yo u think you are.   \nWe would say this - Imagine a ll that you want.  This desire \nthat you want is there for you in  escrow.  You have to show  \nup with the right bank account number to make a withdrawal.  \nHave you been payi ng into your escrow fund, with this \nwithdrawal in mind?  Yes /G20 /G06/G06/G23/G07/G06/G1A/G07/G12/G06/G02/G0F/G13/G05/G06/G18/G05/G05/G0C/G06/G19/G0F/G16/G03/G0C/G0E/G06\npayments to yourself, for which you will enjoy the prosperity  \nof these deposits?  /G2B/G09/G19/G2C/G01/G01/G23/G12/G0F/G01/G11/G10/G09/G19/G0E/G2D/G0F/G01/G25/G1C/G01/G17/G0B/G0E/G0F/G13/G0E/G1F/G01/G1E/G1A/G10/G0C/G29/G01  \nmy allowing?  /G29/G10/G10/G07/G14/G03/G0C/G0E/G06/G03/G04/G06/G19/G0F/G0C/G03/G17/G05/G04/G01/G03/G0C/G0E/G06/G01/G02/G09/G07/G12/G0E/G02/G06/G19/G0F/G0C/G1A/G06\nchannels.  Not just through the want channel.  If that were  \nthe case, you\u2019d all be tied up in  balls of yarn and strings with \nno end.  No.  We want you to  understand that there are more \nchannels to allowing than pure vibrational alignment.  You \nachieve vibrational alignment yo u see by getting into a place  \nof feeling good.  Feeling good, wi th belief, with intention, with \nwanting, with purpose all combin e to create further divine \norder.  You are in the process of actualizing divine order right  \nnow.  This present moment. \nYour intention to be in alignm ent is an \u201calready\u201d state of  \nbeing.  The universe is summoned, and combines its sense of \nuniversal intelligence, seeing far greater things than what  \nyour perspective can see there upon the earth.  \nCan the universe see some kind of calamity ahead,  \nand say, \u201cNo.  You can\u2019t, or shouldn\u2019t, have it\u201d? \nAllowing is trusting the uni verse to bring it to you, \nunequivocably /G06/G26 but in that right timing of highest good.  \nHighest good doesn\u2019t mean \u2013 No  you can\u2019t have it.  Highest \ngood means \u2013 in the most pr osperous, loving, joyful way \npossible.  Expand your definit ion of highest good, and you  \nmy dear may have just found  your missing ingredient.  \u263a /G01\nTrust highest good to be all that  you need, in the most positive \nways, and prosperous ways, to bring you what already is, in \nthought and vibration.  The uni verse always knows the fastest, /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 42 \n/G2A/G12/G03/G0D/G16/G05/G04/G01/G24/G06/G04/G0F/G17/G05/G04/G01/G24/G06/G10/G07/G13/G05/G10/G03/G05/G04/G01/G06/G09/G07/G12/G01/G05/G06/G01/G07/G06/G0F/G0D/G02/G03/G05/G13/G05/G06/G01/G02/G05/G06/G08/G02/G1A/G04/G03/G0D/G0F/G10/G06  \nmanifestation of any dream. \nThe only reason there is doubt is  a forgetting of the \u201calready \nis\u201d state.  Your /G27/G11/G09/G19/G13/G08/G09/G28 /G06 /G05/G06/G03/G07/G05/G08/G04/G09/G0D/G0F /G0A/G06/G06/G25/G07/G12/G06/G02/G0F/G13/G05/G06/G0F/G10/G09 eady the  \nescrow to receive that divine g ift.  You simply allow yourself  \nto receive what is rightfully you rs.  The laws support it.  Your \nintentions asked for it.  Your allowing receives it.  Belief in the \u201calready is\u201d state is what grea ses the allowing.  Know it, and \nnothing else.  Guidance other than  highest good is not welcome  \nin your perfect \u201calready is\u201d state of total well-being.   \nYour \u201calready is\u201d state of di vine perfection and perfect \nprosperity is your point of attr action now, if you claim it to  \nbe.  /G0D/G01/G11/G10/G2C /G06/G06/G1C/G01/G06/G0F/G10/G09/G05/G0F/G11/G1A/G06/G03/G04/G06/G01/G02/G05/G0C/G0A/G06/G06/G25/G07/G12/G06/G0F/G09/G05/G06/G01/G02/G0F/G01 /G01 /G27/G17/G15/G13/G0C/G15/G28 /G06/G1A/G07/G12/G06/G02/G0F/G13/G05/G06\nsought and claimed yourself to be, because you already ARE it.  \nHave been.  Always.  It is the illusion of the physical  \nworld", "token_ids": [16169, 2705, 16169, 845, 16169, 15, 34, 16169, 2589, 16169, 975, 16169, 15, 34, 16169, 2705, 12730, 9358, 39143, 2355, 258, 682, 5627, 11, 304, 682, 12098, 11, 315, 682, 1274, 13, 220, 3700, 13421, 374, 682, 2355, 19041, 374, 13, 720, 16169, 972, 16169, 15, 33, 16169, 2437, 16169, 845, 16169, 1721, 16169, 1032, 16169, 15, 33, 16169, 717, 16169, 2839, 16169, 2839, 16169, 2371, 16169, 15, 34, 16169, 2371, 16169, 806, 16169, 1721, 16169, 845, 16169, 605, 16169, 2589, 16169, 2304, 16169, 777, 16169, 1721, 16169, 845, 16169, 15, 35, 16169, 2371, 16169, 717, 16169, 1419, 16169, 845, 16169, 1721, 16169, 2437, 16169, 605, 16169, 845, 16169, 1721, 16169, 2589, 16169, 16, 34, 16169, 2839, 16169, 1721, 16169, 15, 37, 16169, 2371, 16169, 845, 16169, 845, 16169, 717, 16169, 15, 36, 16169, 2371, 16169, 1721, 16169, 605, 16169, 2589, 16169, 1721, 16169, 2371, 16169, 717, 16169, 1032, 16169, 15, 33, 16169, 1721, 16169, 2589, 16169, 2839, 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{"text": " for respiratory conditions, \nand as a\nrelaxant to the nervous system. Contains anti-fungal properties.\nSPRUCE OIL\n \u2014 Use for inflammation (various itis\u2019s), urinary tract support,\nanti-fungal properties, and hypothyroidism in conditions relative to the\nbones, skin, sweating.\nTARRAGON OIL\n \u2014 A digestant (which supports the pancreas, liver). Use\nfor inflammation (various itis\u2019s), as a laxative, and as an anti-parasitic.\nValuable in cases of anorexia, and for support of the nervous system.\nTEA TREE OIL (MELALENCA)\n \u2014 A great oil for support of the immune\nand lymphatic systems. Useful for shingles, as an anti-fungal, or antiviral.\nGood for burns, shock, and eliminating warts.\nTHYME OIL\n \u2014 Anti-parasitic for all types of parasites: fungal, bacterial,\nviral, or worms. Use in cases of lung congestion, stress, anxiety and tension\n(when adrenal glands need support), skin disorders, thyroid-related problems\n(like depression or skin conditions), lymphatic/congestive conditions, tumors,\nnausea, gout, cardiac problems, circulation, and throat congestion.\nWILD TANSY OIL\n \u2014 Provides support for the immune system, lymphatic\nsystem, adrenal glands (especially emotional issues).\nWHITE LOTUS OIL\n \u2014 Useful as tonic. Uplifting, said to bring euphoria.\nSpiritual properties. Immune system enhancing. Anti-cancer properties.\nIn my sister\u2019s herb shop we have a sauna in which we use essential oils.\nThis offers a great benefit to the body, especially in assisting elimination\nthrough the skin, lungs, kidneys and even the bowels. Using oils in this way\ncan literally pull the toxins from your skin. I recommend using Eucalyptus,Birch, Sage or Lavender oil (see their properties and uses above).\nEssential oils can also be burned in oil lamps or special essential-oil\nburners. They can be used in the bag of your vacuum cleaner, which allows\nthe essential oils to neutralize many toxic particles that escape from your\nsweeper. This method also spreads the oil throughout the area that you are\nvacuuming.\nLet the aroma of the oils invigorate you and enhance your life in endless\nways.\nCHIROPRACTIC AND KINESIOLOGY\n \nChiropractic is a therapeutic system based upon the interaction of the spine\nand the nervous system. A trained chiropractor can use a variety of methods\nto manipulate the spinal column, making adjustments to specific vertebrae,\nand thereby opening energy pathways and releasing energy blockages to\nvarious parts of the body.\nKinesiology is a feedback system of diagnosis that involves testing the\nstrength of particular muscles. The theory is that the muscles are weakened\nwhen any part of the body is threatened or weak. By \u201casking\u201d the body\nspecific questions, and then testing the strength of the muscles, the trained\nkinesiologist can pinpoint which system is in need of attention, and determine\nhow best to strengthen it.\nWhen used together, chiropractic and kinesiology have saved many\nsuffering souls. The combination is important, as spinal vertebrae oftentimes\nmove out of place from toxic, weak muscles. Muscles hold the skeletal\nsystem in place. The body naturally stores toxins in muscles first, in order to\nsave the vital organs. Dairy products, refined sugars, and starches all cause\nlymphatic congestion, which eventually lead to muscle and tissue weakness.\nThis can leave some muscles weaker than others. The stronger muscles then\nbegin to pull bones out of place.\nOf course, we can also displace our skeletal system through injuries.\nWhen your skeletal system is out of place, you can suffer severe pain and\ndiscomfort. I have seen convulsions occur from spinal misalignments. If you\nadd detoxification to chiropractic you could truly heal the muscular/skeletal\nsystem.COLON THERAPY\n \nSee section 6.9 on \u201cHealthy Bowel Management,\u201d in \nChapter 6\n.\nCOLOR THERAPY\n \nWithout color, life would not exist. The energies that make up the millions of\ncolors create, support and sustain the untold dimensions that exist beyond our\nsight. The power of colors to enhance tissue is phenomenal. I developed a\ncolor therapy machine years ago and had great fun experimenting with colors\nand their effects upon the body. The sun is the ultimate provider of color\ntherapy. Full-spectrum rays surround and flow through us, healing and\nembracing our cells. All life looks to the \u201clight,\u201d one way or another.\nAs we have discussed, energy creates, supports, sustains and changes the\nuniverse. This energy manifests from consciousness, and extends out into\ncreation. As it moves, it gives off colors (light) and music (sounds). These\nenergies, their colors and music, are both dramatic and subtle. Duality dictates\nthat colors or energies move between hot (acid) and cold (alkaline), or light\n(acid) and dark (alkaline).\nEverything that exists has a main energy or energies that support or\nsustain it, whether this is a human, animal, plant, planet or universe. An\nexample of this would be a planet, like Mother Earth, where gemstones play a\nmajor role in channeling these energies that sustain her. There are also lay\nlines or electromagnetic energy lines that crisscross the earth. Where they\nmeet is said to be a place of very high energy\u2014a place where more\nspiritually-minded people tend to congregate and live. Sedona, Arizona is an\nexample of such a place.\nAnother example of energy centers is found within the bodies of animals\nand humans. There are basically seven main energy centers within each of us.\nThese main energy centers correspond to different aspects or different bodies\nthat we use. Most people cannot see these types of energies. Those who can\nwe call psychic; however, anyone can train himself or herself to see these.\nYour ability to achieve anything depends upon the degree of your desire for\nit. These centers of energy are \u201cseen\u201d as follows:\nFirst CenterDimension\n: physical (survival)\nLocation\n: base of spine (fourth sacral)\nColor\n: red\nSecond Center\nDimension\n: physical (social, healing)\nLocation\n: 2 inches below the naval\nColor\n: orange\nThird Center\nDimension\n: emotional (astral, survival)\nLocation\n: solar plexus\nColor\n: yellow/pink\nFourth Center\nDimension\n: emotional (healing, astral)\nLocation\n: center of chest (heart) first, second, third thoracic\nColor\n: green\nFifth Center\nDimension\n: mind (survival)\nLocation\n: throat first through third cervical\nColor\n: sky blue\nSixth Center\nDimension\n: mind (healing)\nLocation\n: third eye, pineal gland\nColor\n: indigo\nSeventh Center\nDimension\n: ego (crown)Location\n: crown of head, pituitary gland\nColor\n: purple/violet\nEighth Center\nDimension\n: soul itself\nColor\n: yellow/white\nThe above main centers are expressed through your physical body and\nare called chakras (pronounced: sha\u2019-crahhz).\nWhen one has physical, emotional or mental disease, these centers will\nbegin to shut down respectively. These energies emanate from and through\nyour physical body. Your aura, or the electromagnetic energies emanating\nfrom you, can be read and analyzed to determine weaknesses or strengths.\nIn the aura, white or yellow are the colors of Consciousness. The main\ncreative and sustaining energies of Earth, divided into five basic influences or\nelements, are seen in the aura in the following colors:\n \nAir element = violet\nFire element = red\nEther element = blue\nWater element = orange\nGround element = green\nThe following are examples of colors and the specific tissues that they\naffect. \nBy using different colors, or electromagnetic frequencies, therapeutically,\nwe can affect tissue in a positive way. It will respond or function in a greater\ncapacity. Today, we need all the healing power we can get because of the\nsevere hypo-conditions that most of us have in our cells, tissues, organs and\nglands as a result of our diets and genetics.\nIf you truly wish to become healthy physically, emotionally, mentally\nand spiritually, then you must reconnect with God. In this world we are\ninterconnected with nature, without which life could not exist as we know it.\nNature offers us an abundance of tools to assist us in the quality of our\nexpression while we live on this planet. Take control. Use all of these tools\navailable to you, to obtain your goals.\nBelow is a list of foods and their specific colors. Eat more of the foods\nthat fit the area of your body you wish to work on. \nIn creation there is always duality or opposites. Without opposites there\nwould be only one thing \u2013 God! Opposites give us matter, energy, time and\nspace. There are always two processes or forces at work in nature: anabolism\nand catabolism. Anabolism is the process of growth, repair, building,\nenhancement and dynamic energy. The essential opposite to this is\ncatabolism, which is the destructive or the \u201ctearing down\u201d side. This side\naffects change; balances out over-growth; maintains the shape and size of\nforms; and destroys the weak, to make room for the strong. 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{"text": " \ntheir  financial  Freedom.  They  think  so earnestly  it is going \nto be helpful.  Well  do not be disappointed,  but let Me try \nto clear  this  for you.  If you  will  give  sufficient  earnest  at-\ntention  to your  Presence\u2014as  your  Treasure-house  from \nwhich  all must  come,  you  will  find  outer  conditions  will \nharmonize;  and  come  into  harmonious  accord  with  that \nwhich  will  bring  you  the money  supply  you  require!  It is \nthe ONLY  PERMANENT  MEANS  of doing  it. \nIf you  try with  the forces  of the outer  world,  to accom-\nplish  what  you  desire,  you  may  attain  a certain  amount  of \nsuccess;  but  there  is no assurance  of its permanency.  You \nsee that  manifest  everywhere  about  you.  The  Individual \nwho  will  turn  to his or her Great  Presence  wholly;  accept \nIt constantly  as that  one's  Treasure-house,  from  which  all \nmoney  supply  and  everything  else  must  come\u2014all  other \nsupply\u2014will  have  set into  action,  the Greatest  Law  in the \nUniverse.  It will  be permanently  sustained;  and  there  is no \nhuman  element  which  can  change  or destroy  it. \nThat  is the point  I want  to have  you  understand  at this \ntime  in the world's  activity;  because  the outer  world  is the \nmost  unstable  condition  which  you  can  possibly  imagine. \nSo do not depend  upon  the stability  of your  outer  world, \nwhich  is governed  largely  yet in your  commercial  activity, \nby the whims  of humankind.  I do not mean,  there  are not \nmany  honest  sincere  Individuals  for there  are;  but they  are \nin the minority.  The  great  majority  of mankind,  feeling DISCOURSE  XVIII  257 \ntremendous  pressure,  feel  justified  in using  the subterfuge \nof human  means  to supply  themselves. \nToday,  I shall  acquaint  you  with  the conditions  which \nexit in Europe  and  the World!  Mankind  over  the entire \nWorld  is feeling  this  pressure.  With  a great  number  of the \npeople,  it is acting  as a sense  of fear;  and  their  fear  comes \nfrom  their  desire  for supply.  I plead  with  you\u2014all  of you \nearnest  sincere  \"I AM\"  Students,  erase  that  from  your  feel-\ning world,  by the Call  to your  Presence.  Do not let the fear \nof your  supply  enter  into  your  feeling  world.  If you  do, you \nbuild  it up and  make  it most  difficult  for Us to give  you  the \nAssistance,  which  will  bring  you  CONSTANT  FINAN-\nCIAL  SUPPLY. \nWe know  quite  as well  as you  do, the need  of it today, \nso long  as it is the means  of your  exchange;  but  there  are \nperhaps  twelve  Individuals  in the World,  today,  who  have \nmillions  at their  command,  whose  fear  is the greatest  you \never witnessed!  It seems  incredible;  but  I tell  you  it is \nTrue;  and  that  is what  has brought  this  tremendous  pres-\nsure upon  mankind;  from  the financial  standpoint  and  in \nthe industrial  world!  They  are trying  to concentrate  and \ngather  all within  their  own  control!  I ask you  to watch  it! \nAll of a sudden,  you  will  find  it is like  an explosion,  and \nthey  will  find  their  hold  upon  mankind  forever  released! \nThat  is why  Beloved  Saint  Germain  has  brought  forth \nThis  \"I AM\"  Activity;  and  why  We are making  This  Tre-\nmendous  Effort  to assist  mankind.  It is to give  the people \nthe Conscious  Understanding  of the Laws  which  are acting 258 THE  \"I AM99  DISCOURSES \nabout  them;  so they  may  free  themselves  from  this  condi-\ntion of fear  and  doubt,  which  bind  them  to all kinds  of \ndestructive  feeling. \nI say to you as students,  you  have  been  affected  here  quite \nthe same  as other  places  in the United  States;  by vicious \nfalse  gossip  concerning  the Reality  of This  Work,  and  con-\ncerning  the Messengers;  but  if you  listen  to it, you  are the \nones  who  are deprived.  Because  some  vicious  Individual \nspreads  false  gossip,  it does  not mean  that  it is true;  but if \nmankind  accepts  it, then  the people  are deprived.  The  Mes-\nsengers  will  go on doing  Their  Work,  because  It is Real! \nIt is True!  It is Mighty,  but  the  Individuals  who  allow \nthemselves  to be affected  by vicious  things,  are the ones  who \nare the losers. \nWe cannot  say to Individuals  you  shall  accept  This  Won-\ndrous  Understanding!  Get  it clearly,  Dear  Ones!  During \nthis Class,  let Our  Light  anchor  you  so firmly,  that  not a \nthing  in your  world  can affect  you  discordantly.  You  should \nknow  that  forever.  Bear  in mind  This  is not the Messenger \ntalking  to you;  but the One  who  has come  to be known  as \nthe Great  Divine  Director.  I Am  that  Cosmic  Being,  Who \nis flashing  These  Words  before  him!  Now  hold  That  in \nmind!  I Am  the One  who  is Authority  for the Law  of Life; \nand if you  will  understand  It, you  will  see I speak  with  Au-\nthority.  With  the  obedience  of mankind  to the  slightest \nRequest,  which  We  ask,  you  will  have  your  Freedom! \nWithout  obedience,  We cannot  give  you  the Assistance  re-\nquired. DISCOURSE  XVIII  259 \nThe rebellion  in a few  of mankind,  when  I sanctioned \nthe Group  Outline,  showed  they  did  not understand  the \nneed  of the people  or the mass  of the students.  The  need  of \nthe Protection  for America,  was  the reason.  Do you  think, \nBeloved  Ones,  I would  attempt  to influence  you;  or at-\ntempt  to govern  you,  when  I know  as no other  Being  does, \nwhat  your  Free  Will  means?  Therefore,  it is with  the \nGreatest  Loving-kindness  We present  These  Laws  for man-\nkind's  use.  They  are here  for your  Blessing! \nThere  is not one  thing  of which  We  talk  that  is not con-\ncerning  your  Life;  Its Law  and  Its Action.  There  is nothing \nmystical!  Dismiss  every  particle  of such  nonsense!  Your \nLife,  the Life  of the Universe  of which  you  are a part,  makes \nIt the most  practical  thing  in the whole  world  and  activity \nof mankind.  There  is nothing  in the physical  world  today, \nwhich  is as practical  as This  Great  Activity  of the Law  of \nyour  own  Life;  because  you  are dealing  with  Vibration  and \nSubstance;  and  every  feeling  which  goes  forth  from  you,  is \nsetting  a cause  into  action  to produce  results  for you. \nThat  is why  We  know  this.  We  went  thru  the human \nexperience  in gaining  Our  Freedom,  the same  as you  are. \nKnowing  your  Requirements,  We  have  so kindly  offered \nOur Assistance;  but if mankind  says  We do not exist;  it is \nthe Messenger's  own  activity,  which  is giving  this  forth; \nthen  you  have  lost  to a large  extent,  the", "token_ids": [720, 50828, 220, 6020, 220, 25320, 13, 220, 2435, 220, 1781, 220, 779, 55349, 398, 220, 433, 374, 2133, 720, 998, 387, 11190, 13, 220, 8489, 220, 656, 539, 387, 25406, 11, 220, 719, 1095, 2206, 1456, 720, 998, 2867, 220, 420, 220, 369, 499, 13, 220, 1442, 499, 220, 690, 220, 3041, 220, 14343, 220, 55349, 220, 520, 7058, 83, 3012, 220, 311, 701, 220, 79723, 60654, 220, 701, 220, 58248, 37002, 220, 505, 720, 8370, 220, 682, 2011, 220, 2586, 11, 220, 499, 220, 690, 220, 1505, 220, 16335, 220, 4787, 220, 690, 720, 13279, 1677, 553, 26, 220, 323, 220, 2586, 220, 1139, 220, 18249, 1245, 220, 14902, 220, 449, 220, 430, 720, 8370, 220, 690, 220, 4546, 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{"text": " eater because she was having marital andfinancial troubles. She sought solace in eating rich foods\nsuch as ice cream, heavily sugared pastries and candies.\nIn time she lost her movie contract because of heroverweight. She was a good actress, but the public makes\nsevere demands on their heroes! This actress became\ndepressed and had to seek the services of a psychiatrist.The psychiatrist then sent this actress to me for guidance.\nI explained to this actress it had taken months for her\nto add this weight to her body and it would now taketime to slim, trim and normalize her weight. She was\ndetermined to lose weight, so she was most cooperative!\nFirst, I put her on a good diet program with fruit for\nbreakfast, a raw salad with\n 2 lightly cooked vegetables \u2013\nsuch as string beans, carrots, squash, collards or stewedtomatoes \u2013 for lunch. I took all bread, cereals and animal\nproteins out of her diet. In the evening she had the Bragg\nHealth Salad and the brown rice and lentil casserole\n(recipes page 231). Naturally, sugar desserts were eliminated.\nI started her on  2 weekly  24 hour fasts for the first  2\nweeks. The third week I gave her a  3 day fast and in the\nfifth week I gave her a full  7 day fast. After a month of\nhealthy eating I put her on a 15 day fast. I had her eat for  2\nweeks and then put her on a  21 day fast. This eating, then\nfasting program did the trick! She got back her lovely figure\n(5\u20192\u201d and a firm, trim 110 pounds). Her eyes became bright,\nclear and she regained her youthful sparkling appearance.\nProducers, directors, and her many friends were amazed.\nWhen you have been stricken by illness, your new car, your new home, your\nnew big bank balance \u2013 all these fade into unimportance until you haveregained your vigor and zest for living again. \u2013  Peter J. Steincrohn, \nM.D.\nFasting provides the magic formula for retaining youthfulness,\nnatural beauty and a streamlined body! \u2013  Paul C. Bragg117Fasting \u2013 Empowers and Improves\nYour Health, Looks and Lifespan\nYes, it\u2019s a challenge because our eating habits are so\ningrained in our consciousness that fasting to many\nhumans is akin to starvation. It is not starvation. Fasting\nis one of the oldest remedies known to man. So I sayagain, the mind must control the flesh! \u201cFlesh is dumb!\u201d\nIt takes intelligence, logic and reasoning to know\nwhen to turn down food. If you are a determined person,if you believe in the law of compensation, you will make\nfasting an important part of your life. Don\u2019t let excess\nweight make you a sick, old, unhealthy, unattractiveperson! Revolt against fat. Be the captain of your body!\nSay to yourself, \u201cI am no longer going to be burdened\nwith unhealthy, sick, flabby flesh!\u201d Work out an exerciseand fasting program for yourself, and don\u2019t try to get\nthe fat off in\n a week. It took a long time to get heavy\nand it will take a reasonable length of time to melt itaway. You will be so proud of yourself when you slimand trim yourself down to your normal weight with\nnormal measurements. Your family and friends will also.\nEvery person is aware of their health and physical\nappearance! We all want to look and feel our best. So\nlet\u2019s do something about it! Fasting and sensible, sane\ndieting and exercise is your answer! Be sure you have abathroom scale and get yourself a tape measure. Weigh\nyourself and measure your abdomen, hips, thighs and\narms. With determination commit yourself to a seriousprogram of normalizing your weight for health\u2019s sake!\nTo prove the value of fasting to yourself, get a physical\nexam before starting your fasting regimen and get copiesof your blood/cholesterol panel test (see page \n138), urine\netc. for your home medical files. After faithfully\nfollowing The Bragg Healthy Lifestyle with fasting youwill be amazed at the improvements you have gained.\nFasting is always the best way to take off fat; I am\nnot going to tell you fasting is always easy. It\u2019s going totake positive thinking and action to attain positive\nresults! Start today to lose any dangerous excess pounds!118\nExercise, along with fasting, is provided to help us maintain or\nrestore a healthy physical balance in our daily living for a long, happy life.\n Do waist twists\n          and windmills.\nDo bicycles\n   and leg kicks.Bend at the waist to the sides, then front and back.Important Exercises for Keeping the\nExternal and Internal Trunk Muscles of\nThe Stomach Fit and Healthy.\nAlso These Promote Good Elimination.Do these Exercises Daily (10 per set):\nYou must exercise, for weak muscles of the arms, legs\nand entire body indicates a similar condition of the\nstomach and heart (a muscle) and other organs.\nDo leg\n    and buttock          stretches.119How to Gain Weight Using a\nScientific Fasting Program\nThin people frantically try to gain and hold a few\npounds. Gaining weight becomes an obsession with the\nunderweight person and they are most susceptible toall kinds of weight-gaining diets. Underweight peoplehave come to me in a frustrated and stressed emotionalcondition, begging me to help them put a few poundson their spare frames. Most of them were cold constantly... even on the warmest summer days they wore sweatersand heavy garments! They begged me to give them adiet that would help them gain weight, because theywere ashamed of their skeleton-like bodies.\nWhen I told them there was no such thing as a\nweight-gaining diet, they were as shocked as if I hadgiven them a death sentence. But, when I added mostemphatically that there was a program to gain weightwhich included fasting, they would agree to the programbut not on the fasting! They would cry out, \u201cDon\u2019t makeme any thinner than I am! I\u2019m down to skin and bonesnow. If you take my food away from me, I will look likea scarecrow!\u201d Then I had to explain that they were thinonly because their bodies were nutritionally unbalanced.\nI told them that food and nutrition are not\nsynonymous. A diet of unhealthy fats, refined sugar, andcarbohydrates, plus ample milk, cream and morefattening foods wouldn\u2019t necessarily help them gainweight; their body might even get thinner on this diet.They must cleanse and heal their body by fasting andliving a healthy lifestyle and take a multi-enzyme.\nFamous comedian & author Dick Gregory, who weighed over 350 pounds,\nwas inspired by our Miracle of Fasting  book that guided him into a healthy lifestyle\nwhich was life-changing. He traded his bad habits \u2013 unhealthy foods, alcohol,drugs, smoking, etc. for healthy habits!!! He now weighs a healthy 150 pounds,and has been in 8 Boston Marathons and is guiding others to reduce and liveon \u201clive foods\u201d and abstain from all the unhealthy, processed, dead foods.Chapter 1 5120People are not nourished in proportion to the\namount of food they eat, but in proportion to how muchthey digest and assimilate. When the organs of digestionand assimilation are maintained in poor workingcondition, eating too many fatty foods in an effort to\ngain weight defeats its own purpose.\nBeing underweight is usually due to faulty health.\nIt\u2019s futile to stuff a lot of food into the body when\nassimilation and digestion are working at a low ebb. Thesecret of normalizing weight (up or down) is to make\nthe detoxifying system more efficient through fasting.\nThen the underweight person rejuvenates the digestiveand assimilative systems to work efficiently.\nWhat the underweight person needs is exactly what\nthe overweight person needs \u2013 a fast that gives the bodya cleansing physiological rest. In both the overweight and\nthe underweight, the digestive and assimilation systems\nhave been overworked. This is difficult to explain tounderweight people. They are impatient and want to gain\nweight immediately on a diet, but first the underweight\nperson must realize that the period of physiological restprovided by the fast results in improved digestion andbetter assimilation of foods.\nThe Body Has Powerful Recuperative Powers\nThe body has extraordinary recuperative powers\nwhen it is not burdened with an excessive amount of\nfood. In over  70 years of fasting underweight people, I\nhave had outstanding success with underweight andemaciated people who learned to have faith in fasting\nand a full program of Natural Living.\nI have a sister whom I love very dearly who was born\na very tiny baby. I believe she weighed about 3 pounds\nat birth. All through her life, my sister Louise was called\n\u201cskinny.\u201d When she was a child, everyone would tellmy mother that she should be stuffed with milk and\ncream and that she must eat a lot of pork, potatoes, rice,\ncustards and all the supposed weight-gaining foods. Butthe more my sister was stuffed with all of these so-called\nfattening foods, the thinner, weaker, paler and more121lifeless she became! There were many times when my\nsister was so weak that she had to remain in bed. And\neven during these periods in bed, she was still stuffed\non a so-called weight-gaining diet.\nLater, after I had left home and regained my health,\nI returned to Virginia near where my sister Louise", "token_ids": [87135, 1606, 1364, 574, 3515, 60439, 323, 76087, 35665, 13, 3005, 16495, 2092, 580, 304, 12459, 9257, 15657, 198, 21470, 439, 10054, 12932, 11, 17345, 31705, 1636, 3347, 4108, 323, 98497, 627, 644, 892, 1364, 5675, 1077, 5818, 5226, 1606, 315, 1077, 2017, 4870, 13, 3005, 574, 264, 1695, 24577, 11, 719, 279, 586, 3727, 198, 325, 19846, 18651, 389, 872, 23757, 0, 1115, 24577, 6244, 198, 451, 14655, 323, 1047, 311, 6056, 279, 3600, 315, 264, 73969, 11829, 73969, 1243, 3288, 420, 24577, 311, 757, 369, 19351, 627, 40, 11497, 311, 420, 24577, 433, 1047, 4529, 4038, 369, 1077, 198, 998, 923, 420, 4785, 311, 1077, 2547, 323, 433, 1053, 1457, 18608, 4199, 311, 30453, 11, 11259, 323, 22436, 1077, 4785, 13, 3005, 574, 198, 67, 47737, 311, 9229, 4785, 11, 779, 1364, 574, 1455, 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{"text": " would  like to mention another speci\u0000c feature of the inner\nobstructions that must be met so they can be transcended. It is\nnecessary to \u0000rst understan d that all thoughts and feelings are\npowerful agents of creative energy, regardless of whether the\nthoughts are true and wise or false and limited. Likewise, whether\nthe feelings are loving or hateful, angry or benign, fearful orpeaceful, their energy must create according to their nature.\nThoughts and opinions create feelings, and both of them  together\ncreate attitudes, behaviors, and emanations, which in turn create\nthe life circumstances. These sequences must be connected with,\nunderstood, and fully recogn ized. This is an essential aspect of the\npathwork.\nYour fear of your negative feelings is unjusti\u0000ed. The feelings in\nthemselves are not terrible or unbearable. However, your beliefs and\nattitudes can make them so. This process is constantly being veri\u0000ed\nby those who follow this path, because they \u0000nd that the deepest\npain is a reviv ifying experience. It releases contracted energy and\nparalyzed creativity. It enables people to feel pleasure to the degree\nthey are willing to feel pain.\nThe same applies to fear. To experience fear in itself is not\ndevastating: once experienced, the fear instantly becomes a tunnel\nthrough which you travel, not letting go of the feeling of fear until it\ncarries you to a deeper level of reality. The fear is a denial of other\nfeelings. When the original feeling is being accepted and\nexperienced, the knot dissolves. Thus, it is never the feeling itself\nthat is unbearable. However,  your attitude has the power  to make it\nso.\nFear of your feelings makes you cut them o\u0000. Thus you cut\nyourself o\u0000 from life. Your spiritual center cannot evolve and\nmanifest and unify with your ego self unless you learn to fully\nembrace all your feelings, allow yourself to be carried by them, and\nlearn to take responsibility for them. If you make others responsible\nfor your feelings, you will be in a bind because you will either deny\nthem or act them out destructively against others. Neither one of\nthese two alternatives is desirable or can bring any solution.\nFreeing Your Spiritual Self\nYour spiritual self cannot be freed unless you learn to feel all your\nfeelings, unles s you learn to accept every part of your being no\nmatter how destructive it may be right now. No matter hownegative, mean, vain, or egotistical you may \u0000nd a corner of\nyourself to be\u2014contrary to other, more developed aspec ts of your\npersonality\u2014it is absolutely necessary that every aspect of your\nbeing be accepted and dealt with. No aspect should be left out or\ncovered over in the wishful hope that it would no longer matter and\nwould someho w just go away. It does matter, my friend s. Nothing\nthat exists in you is powerless. No matter how hidden a dark aspect\nmight be, it creates life conditions that you must deplore. This is one\nreason why you must learn to accept the negatively creating aspects\nin you. Anothe r reason is that no matter how destructive, cruel, and\nbad it may be, every aspect of energy and consciousness is in its\noriginal essence both beautifu l and positive. The distortions must be\nreconverted into their original essence. Energy and consciousness\ncan become creative again in a positive way only when the light of\ncognizance and positive intentionality are brought to bear on them.\nUnless you do this, you cannot come into your creative core.\nGiving Up Illusions\nThis is basically the pathwor k. Your only di\u0000culty is you cling to\nillusions about how you are and how you should be, and to another\nillusion that you should not have certain problems. Unless you give\nup these illusions and take stock of whatever is in you, you must\nremain alienated from your own spiritual essence. That essence is\nconstantly self-renewing; it is constantly conciliating apparently\ninsoluble con\u0000icts. Your spiritual essence furnishes you with all that\nyou could ever need for living your life and for completin g the task\nyou came to ful\u0000ll through your birth. It is your divine center. You\nare thus an expression of all that exists\u2014the all-consciousness. As\nlong as you remain disconnected from it because you are too afraid\nof giving up your little vanity, your longing can never be ful\u0000lled,\nfor there is no panacea that can give you what you need and\nrightfully wish for without taking the path into and through your\nown darkness. Spiritual practices alone cannot ful\u0000ll your longing,\nno matter how much you sit in meditation and concentration.Meditation, and creative visualization, however, can be very helpful\ntools when used in conjunction with self-confrontation.\nVery, very few people on this earth are willing to undertake the\nkind of path I have describe d to you. But for those who have the\ncourage to go all the way, relentlessly and patiently, what glory\nawaits them in their innermost center!\nBeing Lived Through by the Spirit\nThe path is glorious when you have progressed beyond the initial\nstages in which you battle with your own false ideas that always\ncreate two unacceptable alternatives. When the path opens up from\nwithin you, you begin to experience, maybe for the \u0000rst time in\nyour life, your own potential of being, your own divinity. You will\nfeel your potential for pleasure and security, awareness of yourself\nand others, and therefore your in\u0000nitely greater power to relate to\nothers, comprehend them and be with them without fear.\nThe initial decision to enter a path such as this must be made\nrealistically if it is to work. Are you willing to give up your illusions\nabout yourself and your expectations\u2014which come from your\nresistance to giving up self-delusions\u2014of what others should do for\nyou? Are you willing to shed your false fears about what feelings\nyou should or should not, could or could not experience? If you\nmake your commitment to yourself to fully accept everything you\nnow are and to proceed to get to know yourself where you do not\nyet know yourself, you will \u0000nd it is the most exciting, signi\u0000cant,\nand meaningful journey into your own depth. You will have all the\nhelp you can possibly need, for no one can undertake this journey\nalone. The help will be given to you; it will come to you.\nWhen your spiritual center begins to manifest, your ego-\nconsciousness integrates with it and you begin to be \u201clived\nthrough,\u201d as it were, by the spirit. Your living becomes a\nspontaneous, e\u0000ortless \u0000ow.\nNow, are there any questions?QUESTION : In what way was this path di\u0000erent in former eras and\ncultures?\nANSWER : Humanity\u2019s development in former times necessitated a\ndi\u0000erent appro ach. For example, people in the Middle Ages were\napt to act out their cruel impulses. They were not capable of\nseparating themselves su\u0000ciently from their impulses in order to\nidentify them, own up to them, and assume responsibility  for them.\nThey felt compelled to give vent to them and becam e wholly\nenveloped by them. Therefore people required strict authority from\nthe outside to keep their lower natures in check. Only when the\nhuman personality became capable of using self-control could the\nnext evolutionary step be taken. That over-control must now be\nloosened up.\nIn former times the average person was too far removed from his\nor her core to seek spiritual life from inside; it had to be projected\noutside. This inability to assume responsibility for the self then led\nto the creation of an outer devil who would possess an individual\nand an outside God who would help.\nNow all this has changed. For example, today human-kind\u2019s\ngreatest hindr ance is egotistical pride. People have accomplished\nmuch with the powers of the ego. They needed to develop these\npowers so as to no longer be irresponsible, helpless children. But\nthese powers must now be exercised from within by one\u2019s own\nspiritual center  and not be ascribed to the ego. The pride of the ego\nmakes this di\u0000cult. Question s arise such as: \u201cWhat will others say?\nWill they think me naive, stupid, or unscienti\u0000c?\u201d It is everyone\u2019s\ntask today to overcome this pride and this dependency on the\nopinions of others. How often do individuals betray their spiritual\ntruth by mouthing what is supposed to be intelligent without ever\neven daring to let their divine selves inspire them! These are the\ncriteria for the path today.\nEvery stage in the evolution of spiritual consciousness necessitates\na di\u0000erent approach. Howev er, there is one exception. In every era\nthere always was a small minority of people who were developedway beyond the scope of the average person. For them the path was\nalways the same. These few formed secret societies that were\nunknown and not in the least popular. A group such as yours can\ntherefore not be a popular movement either, for even today there\nare very few people capable  or willing to follow such a path. But\nthere are certainly many more today who could do so than in\nformer times; many could, but few will.\nI will withdraw now from this instrument through which I am\nallowed to manifest. A great spiritual power protects you. This may\nseem incompr ehensible for some of you, yet it is a reality, my\nfriends. 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{"text": " appreciation that electromagnetic fields \nare not alien  to an alive organism, but actually play a rather fundamental and integral role in its \norganisation and control, from the cellular level upwards\n72-74  - i.e. that an alive organism is itself  an \nelectromagnetic instrument of great and exquisite sensitivity, and, as such, is just as vulnerable to being deleteriously interfered with (non-thermally) by external electromagnetic fields as is an activated piece of electronic equipment, (although in the latter case the influence of a given field is always the same, unlike the situation with an alive organism.)  \n   \nB-5. From Non-thermal Effects to Adverse Health Effects  \n \nThe hypersensitivity of the alive human organism to ultraweak microwave radiation is reflected in the ways in which this kind of radiation has been found to affect a wide variety of brain functions, as \nalready noted in Section B-3.1  - such as electrical activity ( EEG )\n42-50, electrochemistry5-7, 24-26, 36, and \nthe permeability of the blood/brain barrier34, 35 - and to degrade the immune system13, 14, 27, 28.  \nAlthough these effects do not necessarily entail adverse health consequences, there is an undeniable consistency\n75 between some of these non-thermal influences and the nature of many of the health \nproblems reported, such as headache, sleep disruption, impairment of short term memory, and, more seriously, significant increases in the frequency of seizures in some epileptic children when exposed to base-station radiation, and of brain tumours amongst users of mobile phones; it must, however, be admitted that precisely how these influences actually provoke adverse health reactions is at present \nunclear.  Thus, the reports of: \n \na) Headache are consistent with the fact that microwaves are known to non-thermally affect \nthe dopamine\u2013opiate system of the brain36 and to increase the permeability of the blood-brain \nbarrier34-35, since both of these have been medically connected with headache77-82.   \n \nb) Sleep disruption are consistent with the effect of GSM  radiation on rapid eye movement \n(REM)  sleep44 and on melatonin levels13, 14 - the latter being found also epidemiologically, in \nthe case of RF exposure66. \n \nc) Memory impairment is consistent with the finding that microwave radiation targets the \nhippocampus16. \n \nd) Since there is no reason to suppose that the seizure inducing ability of a flashing visible  \nlight does not extend83 to (invisible) microwave radiation (which can access the brain \ndirectly through the skull) flashing at a similarly low frequency, together with the fact that exposure to this kind of radiation is known  to induce epileptic activity in certain animals\n33, \n \n19  \n reports84 of increased  seizure activity in some children that already suffer from epilepsy are \nperhaps not surprising.   \n \ne) The statistically significant increase in the incidence of amongst users of mobile phones in \nthe incidence of epithelial neuroma is consistent both with the genotoxicity  of low intensity \nmicrowave radiation, as indicated by the increased number37-38 of DNA  strand breaks85, the \nformation of chromosome aberrations and micronuclei in human blood31 (the latter being \ncorroborated in the case of GSM  radiation by the WTR  Programme60), and with the \npromotional  effect of GSM  radiation in the case of transgenic mice that had been genetically \nengineered to have a predisposition to develop cancer39. \n \nB-6. The Increased Vulnerability of Pre-adolescent Children \n \nPre-adolescent children can be expected to be (potentially) more at risk than are adults - as recognised in the recently published Report\n86 of the UK Independent Expert Group on Mobile \nPhones - for the following reasons:  \n \ni)    Absorption of microwaves of the frequency used in mobile telephony is greatest87 in an \nobject about the size of a child\u2019s head \u2013 the so-called \u2018head resonance\u2019 \u2013 whilst, in consequence of the thinner skull of a child, the penetration of the radiation into the brain is greater than in an adult. \n \nii)    The still developing nervous system and associated brain-wave activity in a child (and \nparticularly one that is epileptic) are more vulnerable to aggression by the pulses of microwaves used in GSM  than is the case with a mature adult.  This is because the multi-\nframe repetition frequency of 8.34Hz and the 2Hz pulsing that characterises the signal from a phone equipped with discontinuous transmission ( DTX ), lie in the range of the alpha  and \ndelta  brain wave activities, respectively.  The fact that these two particular electrical \nactivities are constantly changing in a child until the age of about 12 years \u2013 when the delta-waves disappear and the alpha rhythm is finally stabilised \u2013 means that they must both be \nanticipated to be particularly vulnerable to interference from the GSM  pulsing.  \n \niii)    The increased mitotic activity in the  cells of developing children makes them more \nsusceptible to genetic damage. \n \niv)    A child\u2019s immune system, whose efficiency is, in any case, degraded by radiation of the kind \nused in mobile telephony, is generally less robust than is that of an adult, so that the child less able to \u2018cope\u2019 with any adverse health effect provoked by (chronic) exposure to such radiation. \n   \nB-7. But Not Everyone is Adversely Affected  \n \nBecause both the occurrence of the initial provoking non-thermal effect  as well as  the severity of any \nassociated adverse health effect depend on aliveness, they necessarily depend on the physiological \nstate of the organism when it is exposed to the radiation  - i.e. non-thermal effects are non-linear  \neffects.  Accordingly, it is quite possible that exposure to a low intensity field can entail a seemingly disproportionately large  (non-linear) response (or none at all), and vice versa  (consistent with which \n \n20  \n is the familiar occurrence of \u2018windows\u2019 of response), quite unlike the situation with the predictable \n(linear) thermal effects.   Since the physiological state of different people cannot, however, be anticipated to be the same \u2013 depending as it does on factors such as the stability of an individual\u2019s brain rhythms against interference or entrainment by the radiation, their already prevailing level of stress, and the robustness of their immune system \u2013 it follows that identical  exposure to exactly the same  radiation \ncan entail quite different (non-thermal) responses in different people (or even in the same person, depending on his/her condition at the time of exposure\n88), quite unlike the case of active electronic \ninstruments.  This is, of course, consistent both with the fact that not every exposed person is \nadversely affected (as is also the case with smoking*, for example, \n\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026 \n* In the case of smoking, it is often claimed that the odds ratio is here much higher than it is in the case of \nelectromagnetic exposure; but this is necessarily so, because the former compares heavy smokers with non-\nsmokers, of whom there is effectively no electromagnetic counterpart, everyone being unavoidably at least lightly exposed. \nwhere not all smokers get lung cancer!) and with the difficulties encountered in some laboratory \nattempts to replicate non-thermal effects, particularly under in vivo conditions.  For depending on a \nperson\u2019s genetic predisposition, and the fact that stress is cumulative, it is quite possible that exposure to an electromagnetic field simply supplies the final contribution that raises a particular person\u2019s level of stress above some critical value, thereby \u2018triggering\u2019 the manifestation of some pathology that is already in a well advanced state, but which, in the absence of any exposure, would \nhave remained latent.  On the other hand, as already mentioned in Section B-3.2, difficulties \nsometimes experienced in attempts to independently replicate certain frequency-specific non-thermal \neffects are actually to be expected,  in consequence of the highly non-linear, non-equilibrium nature \nof living systems, whereby even the slightest differences in the physiological state of the biosystems used and in conditions obtaining in a particular experiment can, in consequence of deterministic chaos, assume singular importance.   Accordingly, the oft-repeated statement that......\u2018 There are no established adverse health effects of \nexposure to GSM radiation (of sub-thermal intensity) \u2019....... is actually quite true, but, in view of the \nabove, this is necessarily so, thus making the statement essentially vacuous.  The more relevant \nconsideration is whether there is an established risk to human health.  It must be concluded that such \na risk does indeed exist, but - in view of the above considerations- the actual number and identity of those at risk are necessarily unknown, a priori, although, for the reasons identified, children and \nhighly stressed people - particularly those with already compromised immune systems (as well as those on certain prescribed psychoactive drugs) - must be considered more vulnerable.   For the Mobile Phone Industry, regulatory bodies and government to deny this risk is not only untenable, but also, more significantly, lays them open  to the charge that they attempted to \u2018 shield \nthe public from uncertainty. \u2019\n89.  There is nothing to be lost - and a lot to be gained - by frankly \nadmitting the existence of this risk, albeit possibly only to a minority of the public, and, in accordance with the recommendations of the Stewart Report\n86, taking the necessary steps to \nminimise it, such as those specified in Part A  \n    \n \n21  \n B-8. The Inadequacy of Existing Safety Guidelines \n \nExisting Safety Guidelines, based solely on consideration of the SAR, afford no protection against the \nfrequency -specific", "token_ids": [35996, 430, 66669, 5151, 720, 548, 539, 20167, 220, 311, 459, 13989, 47120, 11, 719, 3604, 1514, 264, 4856, 16188, 323, 26154, 3560, 304, 1202, 720, 58904, 323, 2585, 11, 505, 279, 35693, 2237, 45054, 198, 5332, 12, 5728, 220, 482, 602, 1770, 13, 430, 459, 13989, 47120, 374, 5196, 220, 459, 720, 19493, 442, 39100, 14473, 315, 2294, 323, 59708, 27541, 11, 323, 11, 439, 1778, 11, 374, 1120, 439, 20134, 311, 1694, 60393, 466, 13610, 41305, 291, 449, 320, 6414, 12, 700, 76, 750, 8, 555, 9434, 66669, 5151, 439, 374, 459, 22756, 6710, 315, 14683, 7241, 11, 320, 37241, 304, 279, 15629, 1162, 279, 10383, 315, 264, 2728, 2115, 374, 2744, 279, 1890, 1174, 20426, 279, 6671, 449, 459, 13989, 47120, 6266, 2355, 5996, 33, 12, 20, 13, 5659, 11842, 12, 69218, 30246, 311, 2467, 4550, 6401, 30246, 2355, 720, 791, 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{"text": " I recall several other incidents that I look back on now as humorous. It seemed that \nwhenever my hospital roommate would be in the lavatory either shaving or \n\"relieving\" himself, that was the time I got the \"urge.\"    When I got that urge I had to move fast  or it was too late. After all, I was having \nfrom 12 to 20 B.M.s a day. There were many times I had to get him out fast with his pants down. Can you visualize me running in and him running out at top speed and \nmaking this quick exchange without bumping each other as we passed through the doorway? Anyone watching would have wondered what the hell was going on. \n   This particular roommate was to have a sigmoidoscope examination performed in a \nfew days and he was petrified and built up a fear bordering almost on hysteria. He \nknew I had gone through that test dozens of times and he respected me as an expert. \nHe asked me to give him pointers on how to cope with this cold steel tube. After all, I did know the secrets of these rear-end matters. So I proceeded to coach him in the art \nof proper mental, physical, and hind-end relaxation. This is the secret of it all. So \nthere we would be, the coach and the student going through the training sessions with \nhim carrying out my instructions. What would the neighbors think if they had \noverheard the conversation? The day came for him to undergo the sigmoidoscope. He was shaking as he was wheeled out of the room, but I reminded him again to follow \nmy instructions. An hour or two later he was brought back to the room. He was all \nsmiles. He approached me, shook my hand, and thanked me. He said if it wasn't for \nme, he could never have done it. A simple thing, yes, but it made my day. \n   Then there were times (it occurred twice) my medicine was brought in while the \nnurse stood by to make sure it was swallowed. I glanced at the pills and said to the \nnurse, \"These aren't mine.\" She answered, \"These are your pills. I prepared them myself. Your doctor ordered them so please take them.\" I knew what my pills looked \nlike and these were totally unfamiliar, so I refused to take them until she checked with \nmy doctor. The nurse left the room and was back in five minutes with an apology. \n\"Those pills were for the patient in the next room. Here are yours.\" Do you know \nwhat might have happened if I had not known the difference and swallowed them? They could have killed me. I've often thought of that incident over the years, because \nit is a common occurrence that takes place every day. \n   There was a rather pathetic incident I experienced before being discharged. There \nwas an 11-year-old boy across the hall who had such an advanced case of ulcerative \ncolitis that he had to be fed intravenously 24 hours a day. He looked so small, so frail, \nand so frightened. I tried to spend a little time with him each day, but I could see he \nwas growing weaker. He was wasting away to skin and bones and his doctors \nrecommended a total colectomy--a complete cutting out of the large bowel, with a bag \nprovided to collect the waste matter from a permanent opening in the abdomen. This \nis one of the most drastic types of surgery. I couldn't see how that shell of a boy, who was listed as critical, would survive whether he had the surgery or not. After leaving \nthe hospital, I tried to get him out of my mind and could not. However, I did not keep \nin touch. I guess, subconsciously, I was afra id for him and for myself: \"There, but for \nthe grace of God, go I.\" My assumption was that he didn't make it. I almost hoped, for his sake, he did not. \n   At the end of five weeks, Dr. Kale decided to discharge me. He said, \"I'm pleased \nwith your progress.\" I eagerly awaited news of the medication I had been taking, one \nof which was the hormone drug prednisolone which I was to take in rather large doses \nfor an indefinite period of time, with eventual hopes of reducing the dosage until the \ndrug was stopped. This tapering was to avoid some very damaging and dangerous changes that could take place in my body. I was also instructed to call Dr. Kale in \nabout two weeks to resume regular treatments, which were to be at approximately \ntwo-week intervals. \n   For the next month or two there seemed to be some improvement, or more \naccurately, a slight remission. There was ne ver really improvement. But I went along, \ntaking my medication and hoping that my bouts With diarrhea, which had decreased \nto about six to ten times a day, would eventually return to normal and also hoping I \nwould feel better generally. \n   With this seemingly slight improvement these few months, I became somewhat \noptimistic and elated. But my elation was short lived because soon the diarrhea increased to about 15 times a day; weight loss was apparent and I was becoming dehydrated from the loss of fluid. I was beginning to run a low-grade fever. Some of \nmy drugs were discontinued and replaced by  others, such as tincture of opium for \ndiarrhea (which affected my equilibrium a nd thinking), Sulfaguanidine for some type \nof effect on the intestine and bacteria, and Chloroquine for who knows what or why--although it has been used in malaria. \n   The combination of all the medicines was playing havoc with my stomach, the \nworst effect being indigestion--severe indigestion. Contributing to this was the hormone prednisolone which I had been taking in rather high doses for a number of \nmonths. This drug causes an increase in hydrochloric acid in the stomach. So to \ncounteract these effects, another drug called Gelusil was given. Is it any wonder why \nnormal digestion could not take place even if the ability was there? \n   The symptoms of drug poisoning were beginning to make themselves evident again: \ndry mouth, nausea, dizziness, blurred and double vision, fluctuations in mood from \ndeep depression to extreme euphoria, blood cell changes, blood pressure deviations, \npalpitations of the heart, occasional hot flashes, etc. The double vision made it \nextremely difficult and frustrating for me to do my surgical work, which was, many times, confined to very small areas on the foot. \n   As the diarrhea increased, there was more weight loss. There was also loss of \nminerals, particularly calcium, which cont ributed to muscle cramps. For this I was \ngiven calcium gluconate, which helped somewhat. Dehydration was always a problem \nand I could feel myself getting weaker. I was drinking large amounts of water. \n   When the dose of prednisolone was gradually lowered, with eventual complete \neradication always in mind, there would be exacerbations to such a degree as to \nnecessitate increasing the dose again. I had been taking these hormones for several \nyears, and very subtle changes, dangerous changes, were taking place in my body. \nWeight gain was one of them. I had dropped down to about 155 pounds, but now I was noticing an increase. I thought perhaps I was on the road to health. That made me \nquite happy and optimistic. With this weig ht gain I experienced alteration in heart \nrhythm and severe muscle spasms and cramps in my arms and particularly my legs. \nThis was beginning to occur with greater regularity and often with such intensity as to \ncause my legs to contract and double up. I could not straighten them and I could not \ntolerate the pain. It would happen. anytime and anywhere.    The longer one takes these steroids or hormones, the greater is the threat to life and \nrisk of death, under certain conditions. I was becoming a victim of steroid poisoning. The weight gain was an unhealthy gain due to sodium retention, and we know that \nsodium holds water. There was also a potas sium depletion which was responsible for \nthe severe muscle spasms and irregular heart rhythm. For this I was given potassium \nchloride pills to try to replenish my potassium reserves. \n   Other signs of this poisoning were moon-face, buffalo hump, and general bloating. \nThe moon-face is a severe rounding and puffiness, which changed my appearance to \nthe degree that many people I knew could not recognize me. The buffalo hump was deposits of water and fat along the back of the neck. This made me look even more \ndistorted, as did the general body puffiness and swelling. Eventually I reached a \nweight of 190 pounds. My maximum weight had never been over 170 pounds. I \ndreaded shaving in the morning because I knew I had to face that monster in the mirror. \n   This situation continued for a number of months. Right along with it was the \ncontinual indigestion which many times kept me awake all night. But it was not just the stomach or colon that was involved. It was the entire body that was now sick; the \nsmall intestine, the liver, and other genera l bodily functions were suffering. What is \nsometimes overlooked is the fact that the body is one unit. One cannot isolate a part \nand say this is the sick portion. When a part is diseased or ails in some way, the body is sick and suffers as a unit, even though it is always trying to maintain a balance. \n   The liver gave me quite a problem. 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{"text": "................  1\nThe W orld\u2019s Water Supply (char t)...........................  2\nWater Goes On Forever ...................................  2\nThe Endless W onders of God-Given W ater.....................  3\nWater Penetrates Ever ywhere ...............................  3\nThe Hydrologic Cycle (graphic) ............................. 4\nHot Mineral W ater Under California Desert ...................  4\nNiagara Falls is Committing Slow Suicide .....................  5\nOur Oceans and Seas ..................................... 5\nMan Cannot Live W ithout W ater ...........................  6\nThe Five Big Health Builders ...............................  6\nSalt (Inor ganic Sodium) is a Health W recker ..................  7\nWhy the Body Needs Pur e Water............................ 7\nWater Flushes T oxins Out of the Body ........................  8\nThe 70% Watery Human (graphic).......................... 9\nWater is Important to Superb Health .......................  10\nChapter 2 : Black Death \u2013 Polluted Deadly Waters...... 11\nWater! W ater! Ever ywher e \u2013 But Not a Safe Drop to Drink! ......  11\nInorganic V ersus Organic Minerals .........................  12\nDangerous Inorganic Minerals & T oxins in Drinking W ater .....  14\nFluorine is a Deadly Poison (photo)........................ 15\nThe Grim Stor y Behind Fluoridation ........................  16\nShocking Historical Fluoride Facts.......................... 18\nThe Fluoridation Fiasco (lists) ........................... 18-20\nMore Fluoride W arnings! ................................. 21\nMore Shocking Fluoride Updates! (lists) .................... 22-25\nKeep T oxic Fluoride Out of Y our W ater! ...................... 25\nDanger \u2013 Don\u2019 t Drink W ater with Sodium Fluoride ............  26\nThe best service a book can render you is to impart truth,\n but to make you think it out for yourself. \u2013 Elbert Hubbard \nvContents \nChapter 2 : Black Death \u2013 Polluted Deadly Waters (Continue d)......\nWe Live in a Sick, Sick W orld ..............................  27\nFew People Appreciate Health Until Lost .....................  28\nMarvelous Mechanisms of the Body ........................  29\nAutonomic Ne rvous System (graphic)....................... 31\nThe Digestive System (graphic)............................ 32\nNormal Arter y Compared to Clogged Arter y (graphic) ......... 33\nBrains T urned to Stone ...................................  34\nMiracle Functions of the Human Brain (graphic).............. 35\nDo Y ou Show Signs of Premature Ageing? (graphic) ............  36\nChapter 3 : Paul C. Bragg \u2019s Childhood..................  37\nPaul C. Bragg\u2019 s Early Experiences W ith Hard W ater............  37\nI Discover ed the Miseries Caused by Hard W ater ..............  38\nMillions Suffer W ith Joint Pain ............................ 39\nSeven T ypes of Joints (graphic) ............................  39\nLocations in Body Where Arthritis and Miser y Hit (graphic) .....  41\nBoron \u2013 Miracle T race Mineral for Healthy Bones .............  41\nThe Secret of Rain and Snow W ater.........................  43\nThe Answer to Healthful Living ............................  43\nGeneral V iew of Central Ner vous System & Spine (graphic) .....  45\nFrom Sickness to Superb Health ............................  47\nMother Nature and God\u2019 s Way............................ 48\nThe LaLannes and The Braggs (photo) ......................  49\nPaul & Patricia Lift W eights (photo) ........................  50\nChapter 4 : Water & Its Effects on the Human Bod y...... 51\nThe Stones W ithin Us ....................................  51\nSilent, Painless Gallstones May Become Noisy and Painful ......  52\nApple Cider V inegar Combats Gallstones .................... 53\nKidney Stones .........................", "token_ids": [662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 220, 220, 16, 198, 791, 468, 477, 509, 753, 10164, 30909, 320, 1799, 259, 8, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 220, 220, 17, 198, 29353, 61261, 1952, 55706, 220, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 220, 220, 17, 198, 791, 4060, 1752, 468, 389, 12601, 315, 4359, 12279, 2116, 468, 264, 466, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 220, 220, 18, 198, 29353, 13597, 17820, 988, 18374, 379, 2940, 220, 662, 662, 662, 662, 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{"text": ".  \nI currently think the best compromise are hamm ermills. The grain dribbles into a chamber full of fast -spinning teeth that literally \npound the grain into powder. Since air flows through with the grain the flour is not heated very much. This type of mill is s mall, \nvery fast, intermediate in price betwee n steel mills and stone mill, lasts a long time, but when grinding, sounds like a Boeing 747 \nabout to take off. It is essential to wear hearing protectors when using it.  \nAwareness of bread quality is growing. One excellent new U.S. business, called Great H arvest Bakery is a fast -growing national \nfranchise chain. They bake and sell only whole grain breads; all their wheat flour is freshly ground daily on the premises in  the \nback. Unfortunately, as of the writing of this book, they do not grind their rye flou r but bring it in sacks. I can't recommend their \nrye breads. The founder of Great Harvest is a knowledgeable buyer who fully understands my next topic, which is that wheat is  not \nwheat.  \nThere are great differences between hard bread wheats; being organica lly grown is no cure -all for making good or nutritious bread. \nGreat Harvest understands this and uses top quality grain that is also Organic.  \nWhen I first stated making my own bread from my own at -home -ground flour I was puzzled by variations in the dough. \nSometimes the bread rose well and was spongy after baking like I wanted it to be. Sometimes it kneaded stickily and ended up flat \nand crumbly like a cake. Since I had done everything the same way except that I may have bought my wheat berries from differ ent \nhealth food stores, I began to investigate the subject of wheat quality.  \nThe element in the cereal that forms the rubbery sponge in risen bread so it doesn't crumble and rises high without collapsin g, is \ngluten. The word glue derives from gluten. The g luten content of various wheats varies. Bread bakers use \"hard wheat\" because of \nits high gluten content. Gluten is a protein and gluten comprises most of the protein in bread wheat; the protein content and  the \ngluten content are almost identical.  \nTry thi s. Ask your health food store buyer or owner what the protein content is of the hard red wheat seeds they're selling. You'll \nalmost certainly get a puzzled look and your answer will almost certainly be, \"We have Organic and conventional.\" Demand that  \nthe store buyer ask this question of their distributor/wholesaler and then report back to you. If the distributor deigns to answer, the \nanswer will be the same \u2013I sell Organic or conventional hard red wheat. Period. When I got these non -answers I looked further and \ndiscovered that hard bread wheats run from about 12 percent protein to about 19 percent and this difference has everything to  do \nwith the soil fertility (and to an extent the amount of rainfall during the season), and almost nothing to do with Organic or \nconventional.  \nThis difference also has everything to do with how your dough behaves and how your bread comes out. And how well your bread \nnourishes you. Thirteen percent wheat will not make a decent loaf - fourteen percent is generally considered #2 qu ality and \ncomprises the bulk of cheap bread grain. When you hear in the financial news that a bushel of wheat is selling for a certain price, \nthey mean #2. Bakers compete for higher protein lots and pay far higher prices for more protein.  \nWe prefer our br ead about 25% rye, but rye contains no gluten at all. Mix any rye flour into fourteen percent wheat flour and the \ndough becomes very heavy, won't rise, and after baking, crumbles. So I kept looking for better grain and finally discovered a  \nknowledgeable la dy that sold flour mills and who also was a serious baker herself. She had located a source of quality wheat with \nan assayed protein content and sold it by the 50 pound sack. When I asked her if her wheat was Organic she said it was either  \nsixteen or seven teen percent protein depending on whether you wanted hard red spring wheat or hard white spring wheat. Organic \nor conventional? I persisted. No, she said. High protein!  \nSo, I said to myself, since protein content is a function of soil fertility and since my body needs protein, I figured I am better off \neating the best quality wheat, pesticide/herbicide residues (if there are any) be damned. Think about it! The difference betw een \nseventeen percent and fourteen percent protein is about 25 percent. That perce ntage difference is the key threshold of nutritional \ndeficiency that makes teeth fall out. We can't afford to accept 25% degradations in our nutritional quality in something that  we eat \nevery day and that forms the very basis of our dietary.  \nPlease unders tand here that I am not saying that high protein wheats can't be grown organically. They certainly can. The founder of \nGreat Harvest Bakery performs a valuable service locating and securing high -protein lots of organically grown wheats for his \noutlets. But  often as not Organic products are no more nourishing than those grown with chemicals. Until the buyers at Organic \nwhole food wholesalers get better educated about grain, obtaining one's personal milling stock from them will be a dicey \nproposition.  \nSometim es Organic cereal can be far worse than conventional. To make a cereal Organic is a negative definition; if it hasn't had \nchemicals, then its Organic. Grain is one of the few foods that will still produce economic yields of low quality seed on ext remely \ninfertile soil or when half -smothered in weeds because herbicides weren't used for reasons of ideological purity. Vegetables will \nhardly produce anything under those conditions; carelessly grown fruits and vegetables are inevitably small, misshapen, \nunmarket able. But seed cleaning equipment can remove the contamination of weed seeds in cereal grains (at a cost.)  \nThe price the farmer receives for Organic cereal grain is much higher, so it is possible to accept rather low yields or expen d more \nmoney for cleanin g out high levels of weed seeds from the field -run harvest, and still make a good profit. A lousy Organic cereal \ncrop like this might even make a higher profit because the farmer has been spared the expense of fertilization, of rotation, of weed \ncontrol. I  remember once I bought a sack of Organic whole oats that were the smallest, most shriveled, bitterest oats I've ever tried \nto eat. We ended up throwing out that tiny, light (lacking density) seed in favor of using the \"conventional\" whole oats that  were \nplump, heavy and sweet.  \nWheat is not the only cereal that is damaged by industrial milling. So are oats. Most consumers have never seen whole oats; t hey \nlook very much like wheat berries. But rolled oats become rancid and stale on the shelf much like wheat  flour on the shelf.  \nAnother pitfall about using whole grains is that to be nutritious they must still be fresh enough to sprout vigorously. A see d is a \npackage of food surrounding an embryo. The living embryo is waiting for the right conditions (temperatu re and moisture) to begin \nsprouting. Sprouting means the embryo begins eating up stored food and making a plant out of it. All foods are damaged by \nexposure to oxygen, so to protect the embryo's food supply, the seed is surrounded by a virtually airtight s eed coat that permits \nonly enough oxygen to enter for the embryo's respiration (yes, seeds breathe slowly). Often the embryo is located at the edge  of the \nseed and has its own air intake port. When the seed coat is removed or damaged, the innards are expos ed to air and begin \ndeteriorating rapidly. In the case of oats, especially rapidly, because oats are the only grass -based cereal that contains large \nquantities of oil \u2013five percent oil, more or less. That's why oats \"stick to your ribs.\" Rolled oats become stale and lose their flavor \n(and nutritional content) and perhaps become rancid very rapidly. So we make porridge from whole oat groats that we coarsely \ngrind to grits (steel -cut oats) in an electric seed/spice mill just before cooking.  \nIt is not easy to cook oat grits. They take a lot longer than rolled oats and if not done exactly to the recipe I'm about to give you, \nwill almost inevitably stick to the pot badly and may also froth over and mess the stove. Here's how to cook them. Coarsely g rind \n(like cor n meal) your whole oats until you have one cup of oat grits. Bring exactly four cups of water (no salt) to a very hard boil a t \nyour highest heat. You may add a handful of raisins. Light or turn on a second, small -sized burner on the stove and set it as low  as \npossible. Into the fast boiling water, slowly pour the ground oats, stirring continuously. Take about 30 seconds to pour it a ll or \nyou'll make clumps. Keep on the high heat until the water again boils vigorously. Suddenly, the mixture will begin rising  in the pot \nand will try to pour all over the stove. This means it is all at boiling temperature again. Quickly move the pot to the low b urner; \nthat instantly stops the frothing. Then cover. 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{"text": " effort  \nto be something you are not, such as a separate self. That is why it is so ex -\nhausting to be a separate self! If I were to ask you to stand up now and take  \na step towards yourself, how much effort would you have to make?  \n \n50the ultimate prayer\nNone!  \n \nYes! Any effort would only seem to take you away from yourself, although  \neven that is not true, because wherever we are, we are! The same is true  \nof meditation, which simply means to be knowingly our self rather than  \nmistaking our self for a cluster of thoughts, images, feelings, sensations and  \nperceptions.  \n     However, if we feel that we are something other than this open, empty,  \ninherently peaceful and unconditionally fulfilled presence of awareness, then  \nwe should make the effort to investigate our self, recognise our self and then  \nbe that knowingly.  \n     All that then remains is to establish our self as that in all circumstances  \nand to realign every aspect of our life with this felt understanding.  \n  \n51 chapter seven\nThe Silent Presence of Awareness\nMy silence, life returns to thee  \nIn all the pauses of her breath.  \nHush back to rest the melody  \nThat out of thee awakeneth;  \nAnd thou, wake ever, wake for me!   \nalice meynell   \n \nawareness is immanent and transcendent  \n \nThe understanding that we are the awareness that witnesses, knows or is  \naware of experience is the first great recognition. It is the first step on the  \npath to rediscovering our innate happiness.  \n     In order to arrive at this understanding, we extricate ourself from the  \ncontent of experience. We distinguish the knower from the known, the ex -\nperiencer from the experienced. We have not manipulated or rejected any  \naspect of experience; we have simply seen that no experience is essential to us.  \n     However, awareness does not witness experience from a distance like an  \naloof observer. Just as an image does not exist at a distance from the screen  \nupon which it appears, likewise no experience stands apart from the aware -\nness with which it is known.  \n     Imagine a magical television screen that is not watched by someone sit -\nting on a sofa but has the capacity to watch the movie that is playing on  \nitself. It is an aware  screen. We, awareness, are like that. We are utterly, inti -\nmately one with any experience and, at the same time, free from and inde -\npendent of it. Awareness is both immanent and transcendent.  \n     This recognition is often accompanied by a great peace and joy. For so  \nlong we have been oppressed by our conditioning and history, weighed  \ndown by our circumstances and relationships, and now we have the first  \ntaste of our inherent freedom. It is a liberation from the burden we have  you are the happiness you seek\nunknowingly carried around with us all our life, which usually becomes  \nheavier as we get older.  \n     Now the burden lightens. Occasionally it is discarded wholesale, in one  \nsimple recognition that is so complete and powerful that no experience ever  \nagain has the capacity to veil the nature of our being. More commonly,  \nas this understanding percolates more deeply into us, the accumulated  \nburden of experience is gradually eased, and in its place a peace and lightness  \nemerge from within.  \n     Later on, we will further collapse the apparent separation between aware -\nness and experience. However, for one who is lost in the drama of experience  \nand has, as a result, mistaken their self for a bundle of thoughts, feelings,  \nsensations, activities and relationships, it is first necessary to make the dis -\ntinction between the two.  \n \nawareness is eternal and unchanging  \n \nHaving extricated ourself from the content of experience and recognised  \nourself as the presence of awareness, the next step is to explore the nature  of \nthe awareness that we essentially are.  \n     The essence or essential nature of anything is the aspect of that thing that  \ncannot be removed from it. Anything that can be removed from a thing is  \nnot essential to it. No movie is essential to a screen because the screen can  \nexist in the absence of movies. No cloud is essential to the sky because the  \nsky can exist in the absence of clouds.  \n     All thoughts, images, feelings, sensations, perceptions, activities and re -\nlationships are continually appearing and disappearing in our experience.  \nThey are added to us and subsequently removed from us. They cannot, there -\nfore, be essential to us.  \n     However, there is one element of our experience of ourself that remains  \nconsistently present throughout all changing experience, namely, the fact of  \nknowing, being aware or awareness itself. It is that to which we refer when  \nwe say simply \u2018I\u2019 or \u2018I am\u2019, before what I am has been coloured, qualified or  \nconditioned by experience. It is the constant factor in all changing experience.   \n     In fact, the presence of awareness is not constant in time; it is ever-present  \nnow. It is only said to be constant in relation to the impermanence of things.  \nHowever, being limited, the mind has no knowledge of the eternal and,  \n54the silent presence of awareness\ntherefore, construes it in a way that is consistent with its own limitations.  \nIt conceives the ever-present as the everlasting.  \n     However, if we refer directly to the experience of being aware, that is,  \nif awareness refers directly to its experience of itself, there is no thought pres -\nent and, therefore, no knowledge of time. In its own experience of itself,  \nawareness is simply ever-present. It is eternal.  \n     It is from the ever-present nature of awareness that experience derives its  \nsingularity. A typical movie comprises approximately 150,000  frames, but  \nwhen we are watching it we don\u2019t think we are experiencing numerous  \nimages; we feel we are watching one movie. The movie derives its unity from  \nthe singularity of the screen.  \n     Likewise, we are always having only one experience, from which thought  \nabstracts and conceptualises what is referred to in Buddhism as \u2018ten thousand  \nthings\u2019. What is it that unifies the apparently disparate elements of our  \nexperience? Awareness, the silent presence behind and within all experience.  \n \nThe presence of awareness is not something that we become, although in  \nalmost all cases its recognition requires some investigation. It is simply our  \nessential, irreducible nature or true self, the ever-present background of all  \nchanging experience.  \n     Just as a person in a cinema watches a movie, enjoying the good and bad  \ncharacters alike, so we, awareness, witness or are aware of the entire spectrum  \nof experience, irrespective of its content. And just as nothing that takes place  \nin a movie changes the basic nature of the screen, so nothing that takes place  \nin experience changes our essential nature of pure awareness.  \n     The screen upon which a horror scene appears is the same screen upon  \nwhich a romance unfolds. The awareness that witnesses our most ecstatic  \nmoments is the same awareness that witnesses our deepest sorrow.  \n     Awareness never changes; experience always changes. It is for this reason  \nthat each of us feels that we are now the same person as we were five minutes  \nago, five days ago, five years ago or when we were five-year-old children.  \n     But what is it in us that truly remains the same? The thoughts, images,  \nfeelings, sensations, perceptions, activities and relationships that constitute  \n\u2018me\u2019, the person, have changed innumerable times over the course of our  \nlives. And yet we feel each of these experiences as \u2018mine\u2019, betraying our rec -\nognition that there is in us a stable principle to whom  they happen or belong.  \n55you are the happiness you seek\nThat stable principle is our self, the immutable presence of awareness that  \nwe essentially are.  \n \nIt is easy to verify this in our experience. If each of us were to compare the  \ncontent of our current experience with the content of our experience as, say,  \na five-year-old child, the two experiences would be entirely different.  \n     If, however, we were to refer to the awareness with which our current ex -\nperience is known, and we were to have done so as a five-year-old child, the  \nawareness in each case would be identical, just as all movies play on the same  \nunchanging screen, irrespective of their content. Nothing ever happens to  \nawareness; it does not change, age or evolve. That is, nothing ever happens  \nto our essential self.  \n     Each of us has encountered innumerable experiences in our lives, some of  \nwhich were painful and traumatic. Whilst these may have left residues in the  \ndeeper layers of our mind, which find their counterpart as subtle tensions and  \ncontractions in the body, nevertheless our essential being, the fact of simply  \nbeing aware or awareness itself, remains unchanged and unharmed by them.  \n     This also accounts for the fact that many of us do not feel that we are  \ngetting any older. In this case, our essential, changeless nature is shining  \nthrough the cloud cover of experience. Little do we realise how accurate this  \nintuition is.  \n     One might argue that every time we look in the mirror, we are confronted  \nwith evidence of ageing. However, when we look in the mirror we do not  \nsee an image of our self  ; we see an image of our body. The awareness that  \nperceives the image in the mirror is in exactly the same immaculate, untar -\nnished, ageless condition as the awareness that saw the image of our face in  \na mirror", "token_ids": [5149, 2355, 998, 387, 2555, 499, 527, 539, 11, 1778, 439, 264, 8821, 659, 13, 3011, 374, 3249, 433, 374, 779, 506, 18722, 15424, 287, 311, 387, 264, 8821, 659, 0, 1442, 358, 1051, 311, 2610, 499, 311, 2559, 709, 1457, 323, 1935, 2355, 64, 3094, 7119, 6261, 11, 1268, 1790, 5149, 1053, 499, 617, 311, 1304, 30, 2355, 720, 1135, 1820, 17139, 23788, 198, 4155, 0, 2355, 720, 9642, 0, 5884, 5149, 1053, 1193, 2873, 311, 1935, 499, 3201, 505, 6261, 11, 8051, 2355, 17206, 430, 374, 539, 837, 11, 1606, 28578, 584, 527, 11, 584, 527, 0, 578, 1890, 374, 837, 2355, 1073, 33862, 11, 902, 5042, 3445, 311, 387, 68113, 1057, 659, 4856, 1109, 2355, 80024, 1802, 1057, 659, 369, 264, 10879, 315, 11555, 11, 5448, 11, 16024, 11, 72597, 323, 2355, 716, 36028, 13, 2355, 257, 4452, 11, 422, 584, 2733, 430, 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374, 279, 6926, 8331, 304, 682, 10223, 3217, 13, 5996, 257, 763, 2144, 11, 279, 9546, 315, 17985, 374, 539, 6926, 304, 892, 26, 433, 374, 3596, 49124, 2355, 3409, 13, 1102, 374, 1193, 1071, 311, 387, 6926, 304, 12976, 311, 279, 17190, 1543, 768, 315, 2574, 13, 2355, 11458, 11, 1694, 7347, 11, 279, 4059, 706, 912, 6677, 315, 279, 35825, 323, 11, 2355, 4370, 1820, 21737, 9546, 315, 17985, 198, 19041, 1348, 11, 19477, 1157, 433, 304, 264, 1648, 430, 374, 13263, 449, 1202, 1866, 9669, 13, 2355, 2181, 20245, 1924, 279, 3596, 49124, 439, 279, 96049, 13, 2355, 257, 4452, 11, 422, 584, 8464, 6089, 311, 279, 3217, 315, 1694, 8010, 11, 430, 374, 11, 2355, 333, 17985, 19813, 6089, 311, 1202, 3217, 315, 5196, 11, 1070, 374, 912, 3463, 1685, 18722, 306, 323, 11, 9093, 11, 912, 6677, 315, 892, 13, 763, 1202, 1866, 3217, 315, 5196, 11, 2355, 20111, 2136, 374, 5042, 3596, 49124, 13, 1102, 374, 35825, 13, 2355, 257, 1102, 374, 505, 279, 3596, 49124, 7138, 315, 17985, 430, 3217, 75549, 1202, 2355, 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264, 4330, 4771, 6418, 1716, 11, 279, 2355, 20111, 2136, 304, 1855, 1162, 1053, 387, 20086, 11, 1120, 439, 682, 9698, 1514, 389, 279, 1890, 2355, 3265, 8764, 4264, 11, 76653, 315, 872, 2262, 13, 12334, 3596, 8741, 311, 2355, 20111, 2136, 26, 433, 1587, 539, 2349, 11, 4325, 477, 38680, 13, 3011, 374, 11, 4400, 3596, 8741, 2355, 998, 1057, 7718, 659, 13, 2355, 257, 9062, 315, 603, 706, 23926, 304, 2470, 28057, 11704, 304, 1057, 6439, 11, 1063, 315, 2355, 8370, 1051, 26175, 323, 54286, 13, 71828, 1521, 1253, 617, 2163, 71783, 304, 279, 2355, 451, 10653, 13931, 315, 1057, 4059, 11, 902, 1505, 872, 45116, 439, 27545, 39510, 323, 2355, 8386, 4109, 304, 279, 2547, 11, 38330, 1057, 7718, 1694, 11, 279, 2144, 315, 5042, 2355, 35214, 8010, 477, 17985, 5196, 11, 8625, 35957, 323, 653, 13279, 2106, 555, 1124, 13, 2355, 257, 1115, 1101, 9815, 369, 279, 2144, 430, 1690, 315, 603, 656, 539, 2733, 430, 584, 527, 2355, 51210, 904, 9191, 13, 763, 420, 1162, 11, 1057, 7718, 11, 2349, 1752, 7138, 374, 49025, 2355, 20322, 279, 9624, 3504, 315, 3217, 13, 15013, 656, 584, 39256, 1268, 13687, 420, 2355, 396, 38161, 374, 13, 2355, 257, 3861, 2643, 18046, 430, 1475, 892, 584, 1427, 304, 279, 18327, 11, 584, 527, 41782, 2355, 4291, 6029, 315, 80043, 13, 4452, 11, 994, 584, 1427, 304, 279, 18327, 584, 656, 539, 2355, 4151, 459, 2217, 315, 1057, 659, 220, 2652, 584, 1518, 459, 2217, 315, 1057, 2547, 13, 578, 17985, 430, 2355, 716, 346, 1924, 279, 2217, 304, 279, 18327, 374, 304, 7041, 279, 1890, 99238, 6468, 11, 13365, 277, 18722, 77, 3384, 11, 4325, 1752, 3044, 439, 279, 17985, 430, 5602, 279, 2217, 315, 1057, 3663, 304, 2355, 64, 18327], "source": "0xBreath/holistic-books"}
{"text": "\n,\nsodium, nitrates, \nfluoride\n, hardness, inorganic \nminerals that\n create kidney\nand gall stones, lead and other heavy metals.\n \nThe activated carbon removes most of the bad tastes and smells\n \nOur senses of sight, smell and taste can be easily and \nfatally deceived\n! In\ncase you are unaware, most of the \ndangerous chemicals\n and substances\nfound in tap water are colorless\n, odorless\n and tasteless. As a\nconsequence, most people do not \nget concerned\n as long as their water\ntaste okay, smells okay, \nand looks\n clear.\n \nMost filter systems use replaceable cartridges\n \nIt is not a matter of how easily a filter can be changed, but \nrather how\n often\nto change it. Most contaminants in water \nare measured\n in Part \nper\n Million\n(PPM). As these chemicals \npass through\n the filter they are attracted to\nand absorbed by \nthe carbon\n.  As a result, they begin to accumulate in\nlarger \nquantities than\n what are considered to be safe levels according to\nthe EPA. \nIt is\n usually impossible to know at what point the filter is full \nand\nholding\n all the chemicals it can. \nThis means that extremely large quantities of chemicals can \neasily \nbe\nforced loose by the pressure of the water passing by at \nany moment\n when\nthe filter is full. This will allow high \nconcentrations of\n dangerous PPMs to be\nreleased into your glass.\n Additional \nChallenges with\n Filters\n \nClogging and Channeling\n \nCarbon filters will clog in many places, forcing the water to go around \nthe\nclog\n.  Undissolved solids usually \nclog up\n the filter. These clogs will \nreduce\nthe\n normal lifetime of the filter. If \nyour water\n has a sediment problem, you\nwill probably\n have to use \nseparate sediment\n pre-filter to keep clogs \nfrom\nruining\n your carbon water filter. \n \nThis continues until an unobstructed path through the filter \nis found\n. This\nprocess is called channeling. Channeling provides \nan unrestricted\n flow for\nthe water and pollutants to pass through \nthe filter\n, totally negating the\ncarbon's ability to retain the pollutants.  Unless there was a dramatic\nchange in the filter's flow, you \nwould not\n know there was a serious\nproblem, nor when to change \nthe filter\n.\n \n \nRate of Flow and Water Pressure Affect the Filter's Performance\n \nA Case in Point: The most ineffective water filter on the market is the small\none that attaches to your faucet spout where you push a button for the\nwater to flow through it. The main requirement of a carbon filter is to be of a\nsize proportionate to the volume of water, rate of flow and water pressure\nto allow the suspended pollutants to stay in contact long enough for the\ncarbon to attract and absorb them. That little filter does not contain enough\ncarbon for this to happen. The water speeds through in a fraction of a\nsecond, giving up nothing to the carbon it passed through.\n \nBreeding Ground \nfor\n Mold and Bacteria\n \nAnother disadvantage of a carbon water filter is its susceptibility to mold.\nThe organic substances that are captured by the filter can rot after being\ntrapped. Therefore, if you leave the carbon water filter unused for\nprolonged periods, mold will likely grow inside it. In addition to mold, a filter\ncan be a breeding ground for bacteria. \nHarmful Substances\n \nCarbon water filters don't remove certain harmful substances from your\nwater. The filter will do nothing to get rid of harmful nitrates or toxic metals\nthat contaminate the water. Also, a carbon water filter is incapable of\nremoving high levels of sodium and fluoride.\n \nPh Value\n \nMany people have water that is too acidic. Unfortunately, a carbon water\nfilter can't change the pH balance of the water. The minerals that cause\nacidity in the water dissolve and pass right through the filter. So if you have\nacidic water, it will still be acidic after going through the carbon water filter.\n \n \nIn conclusion, the volume of carbon needs to be in \ndirect \nproportion\n to the\nvolume of water that it is expected to filter.  Carbon filters are best used as\npre-filters and post-filters for \nmore reliable\n purification methods such as:   \n \n\ue000\n\t\t\t\t\t\t\t\nDistillation  \n\ue000\n\t\t\t\t\t\t\t\nDeionization  \n\ue000\n\t\t\t\t\t\t\t\nReverse osmosis\n \nWhy leave substances in the water that you drink if they are \nnot needed\nby your body?  Take everything out and just drink pure\n, clear\n, healthy\nH\n2\nO! You easily spend hundreds of dollars every \nyear on\n electronics or\nother luxuries that are doing nothing for \nyour health\n or longevity.  So spend\na few bucks on attaining a \ngood quality\n product that assures you will drink\nclean water every day.  Invest in a water distiller.\n  \n \n \n \n \n \n \n \n \n \nCHAPTER 14\n40 Years of Fasting\nFasting is one of the Grim Reaper's best kept secrets. Fasting is the\nsingle most important thing in existence that is guaranteed to result in\npremium health and a longer life that will be most likely free of sickness,\ndisease and cancer. \nDouglas C. Hoover\n \nDisclaimer:\n \nI recommend two products in this book, one from \nLiquid Health\nand the other from \nIron-Tek. I found these two products in a search for the\nbest liquid vitamin and protein. I am adding this after completing this 40 day\nfast and a second 21 day fast 13 days later, for a total of 61 days. I took\nboth products on the 40 day fast and found them to be exceptional.However I have not been paid by either company for this promotion, it is\nstrictly my own personal endorsement.\n \n \n \n \n \n \n \n  \nI recently completed my third 40 day fast with distilled \nwater, taking\none ounce (2 tablespoons) of \u201cComplete Multiple\u201d liquid vitamins\nand 1-1/2 oz\n. (3 t\nablespoons) of Iron-Tek Essential Liquid Amino\nComplex daily.\n \nFasting has been a lifestyle\n for me over the past 40 years\n. I went \non my\nfirst fast at age 25, lasting 19 days on just distilled water, with one to two\nfasts every 3 years. These fasts ranged from 21 to 30 days until I reached\n55 in 2002 in which I gave 40 days a shot on distilled water alone and\nmade it to 39 days. Why 39 and not 40? It is a long \nstory;\n maybe I'll share\nit later.\nThis particular fast was accomplished while working 8-10 hours \nper day\nbuilding rock waterfalls and ponds, handling 6 to 12 tons of rock per week.\nWhat's more, on the 32\nnd\n day with no food, only distilled water, to\ndemonstrate the energy I felt, I personally moved a 6 ton truck load of rock\nfrom where it had been dumped on plywood in the street to the back yard\nof a client in less than an hour, using a large landscaper's hand truck. So\nmuch for all the myths touted by the so-called nutrition experts that have\nnothing to share but theory, rumors and urban legends, and they probably\nhaven't fasted more than one day in their life. If they have at all, it was\nmore than \nlikely a\n juice fast, which means they are getting plenty of\nnutrition and their body is still digesting the food components in the juice.\n \n                          \u201cThe American Cancer Society\n                           estimates that in 2011 about\n                           141,210 people will be diagnosed\n                           \nwith colorectal cancer and about\n                           \n49,380 people will die.\u201dYou\u2019re asking\n,\n how is that possible to have that much energy while \nfasting\nwith nothing but distilled water? The human body is using large amounts of\nvital energy digesting food, delivering this food throughout the body and\ncarrying away waste products for elimination. On the 6\nth\n or 7\nth\n day of a\nwater fast, the digestive system has finished with its job and can now rest.\nIn most cases, as a result of fasting for the very first time, all of their\norgans associated with digestion finally have a chance to rest.\n \nAs a consequence, all that vital energy that was used in digesting \nfood\n24/7 can now be utilized to start repairing the body and eliminating toxins,\nstored chemicals and toxic substances, and ridding the colon of impacted\nputrefying meat and other waste that has been stuck in its numerous folds\nin the colon for even decades. Is it any wonder The American Cancer\nSociety estimates that in 2011 about 141,210 people will be diagnosed with\ncolorectal cancer and about 49,380 people wi\nll die of the disease in the\nUS\n? In both men and women, colorectal cancer is the third most\ncommonly diagnosed cancer and the third leading cause of cancer death. \n \n \n \n \n \n \n \n \n \n  \n \n \n \n \n \n \n \n \n \n  \n \n \n \n \n \n \n \n \n \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n   \n \n \n \n   \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n \n \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nIf you choose not to exercise while fasting, I \nrecommend that\n \nyou \ndo\n not\ntake the liquid protein and only take the \u201c\nComplete Multiple\u201d liquid\n vitamins\nand if you are", "token_ids": [198, 345, 82, 47876, 11, 308, 22288, 988, 11, 720, 27256, 269, 579, 198, 11, 72003, 11, 304, 61694, 720, 1083, 17822, 430, 198, 1893, 39042, 198, 438, 19754, 27302, 11, 3063, 323, 1023, 8987, 37182, 627, 720, 791, 22756, 12782, 29260, 1455, 315, 279, 3958, 36263, 323, 50737, 27907, 8140, 38207, 315, 14254, 11, 22843, 323, 12945, 649, 387, 6847, 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{"text": " the urine to be diagnosed, \nit should not be that from urinating during the time before four or five \nin the morning; since urination at such a time is affected strongly by \nthe food taken the previous meal, it is not good for diagnosis. \nOne should use the urine that builds up in the hours around four or \nfive in the morning. If one does not urinate during the night, then do \nnot collect the first half of the urination when you rise; \nuse only the later half. \n../ 2}. TlM\u00a3 FOR VRfNAl VSlS \nThere are three aspects of urinalysis: \ncolor, vapor arising from the urine, \nand the albumin which is a cloud like substance in the urine. \nThe time for such diagnosis is after dawn. \n../ 3}.. TH\u00a3 V\u00a3SS\u00a3l \nThe vessel in which the urine is to be placed is most often a \nwhite porcelain cup which is such that its color will not affect \nthe appearance of the color of the urine. \nOtherwise, an aluminum pot can be used. \nOne should not use vessels that color the urine, such as clay, \ncopper, brass, or any other colored pot; they make the urine \nappear to have another color, and it will be difficult to tell what \nthe natural color of the urine is. \nA white cup is best and not one with a pattern in it. \nIf it is impossible to get one of these three appropriate types, \none can line another type with a piece of white paper. \n../ 4}.. COlORATlO}I CHANG\u00a35 \nWith respect to variations in the urine, the fourth topic, the text \nspeaks first of the digestive process. In the stomach, food is \ndifferentiated or separated into a nutritious or more subtle part \nand a less nutritious or unrefined part. The refined or better \npart goes into the blood. The more wasteful product goes into \nthe intestines. In the intestines it is divided in two, that is, into \nsolid and liquid parts. The liquid portion of this waste goes \nfrom the intestines to the urinary bladder. \n59 With regard to the separation in the stomach, the finer or more \nnutritious part goes to the liver. Within this, there is another \nseparation between the more nutritious and the less, with the \nmore nutritious part becoming blood and the less nutritious \ngoing to the gall bladder. In the gall bladder there is further \nseparation, the finer substance becoming lymph. \nThe more wasteful part become albumin, the cloud-like \nsubstance which appears in the urine; the albumin goes \ntogether with the urine and accumulates in the urinary bladder. \nIt is because of this separation in the process of digestion that \nfood which has been ingested affects or transforms the color \nof the urine. \nThe albumin, or cloud-like substance, basically appears in \nurine due to blood and bile problems. Therefore, the condition \nof the body in terms of heat and cold is indicated in the urine. \nJust as in the market place when a merchant has something \nillegal to sell and does not actually reveal it, holding it under a \ngarment, describe it and from that you can tell what he has \nhidden, so from the urine it is possible to tell the types of \ndisorder or lack thereof in a person's body. \nv' ;}.. TH\u00a3 VRTN\u00a3 OF H\u00a3Al THY PERSONS \nIf one looks at the urine of a healthy person, one finds that its \ncolor is more or less the bright, cheerful yellow of the butter \non top of the milk from a \"dri\", the female counterpart of the \nyak [yak only being males]. The odor is like that of the cream \nthat rises to the surface of milk. The vapor is neither terribly \nstrong or weak, neither big or small, and the duration of the \nvapor-before the urine gets cooler and vapor stops-is neither \nterribly long or short. The bubbles or froth are nothing \nspectacular- neither terribly long or short, big or small, rather \nmoderate froth on top of the urine. \nThe albumin, for a healthy person, is simply mixed up together \nwith the urine, pervading it. Also, for a healthy person there is \nnot much chyle {the oily substance normally rising to the \nsurface of the urine}; just a little bit comes to the surface. \nAs the vapor gradually vanishes, one finds that a little darker \ncolor converges toward the center of the cup of urine, just as \nbreath on a mirror gradually converges in the center and \ndisappears. After the urine has cooled off, its color is light, \nclear, and yellowish; it is transparent. \n60 v\" 6}. TH\u00a3 VRlN\u00a3 Of' DlS\u00a3AS\u00a3D 1'\u00a3RSONS \nConcerning the urine of persons with disorders, \nthere are two aspects to the discussion: \ngeneral and specific diseased urine. \n7}. DlAGNOSlNG VRlN\u00a3 \nThere are three times for diagnosing the urine: \nwhen it is hot, then when it is lukewarm, \nand finally when it is completely cooled off. \nThere are three times for diagnosing the urine: \nwhen it is hot, then when it is lukewarm, and finally when it is \ncompletely cooled off. \nThere are nine types of diagnosis that are broken down into \nthree groups relative to the three times. First, when the urine is \nhot, one checks the color, the vapor, the odor, and the type of \nbubbles or froth. When it is lukewarm, one checks the cloud\u00ad\nlike albumin and the oily chyle that rises to the top. \nWhen the urine is cooled off completely, one checks the time \nof the variation of the color, then how it changes, and finally \npostponed analysis. When patients are not able to come \nthemselves, their urine is sent, in Tibet by yak, \nin India by other means. It is rather old by the time it arrives, \nand so the doctor checks anything, but with a different type of \ndiagnosis, because the urine the older. \nThis is called \"postponed analysis\". \nWe return to the first of the nine, the color, \nwhich is investigated when the urine is still quite hot. \nThe urine of a person with a wind ailment ailment is like water \nfrom a mountain spring, light blue in color and transparent. \nA bile disorder will manifest in the urine as a more yellow, \nperhaps even an orangish, color. If the urine is very pale, or \nwhitish, this indicates a phlegm disorder. \nQuestion: Is there a difference between the blueness of the \nurine or wind disorder and the paleness of a phlegm disorder? \nAnswer: The urine of a person with a phlegm disorder is a bit \nmilky as if someone took milk and dropped it into the urine; \nyou cannot see through it. For the wind disorder it is very \nclear, like mountain spring water. \n61 If the urine is red, it indicates a blood disorder. \nIf the urine is rust color, this indicates a lymph disorder. \nIf the urine is brownish, it indicates a complex disorder of all \nthree humors- wind, bile and phlegm. \nIf the color is a mixture of red and yellow, it is a disorder of \nblood and bile. If it is a mixture of white and yellow, this \nindicates a disorder of both phlegm and bile. \nIf the urine is yellow, like mustard oil, and oily, it indicates \nboth a bile disorder and contagious disease. \nIf it is orange, thick, and has a foul color, \nthis indicates a type of disorder that spreads from organ to organ or \na general disturbance of the body, such as with a heat ailment. \nIf the color of the urine is generally dark but has a spectrum of color, \nlike a rainbow, this indicates poisoning; it could be of any variety of \npoisoning- mineral, meat, and so on. \n. The second of the nine types of diagnosis is vapor, \nwhich is investigated while the urine is very hot. If the urine \nhas a large vapor, this indicates a developed heat ailment. \nIf there is little vapor but it lasts a long time, this indicates \neither a hidden heat ailment or an old, chronic heat ailment. \nIf there is little vapor that lasts a short time, it is a cold ailment, \ninvolving phlegm and wind-an excess of cold in the body. \nIf there is an alternation in the amount of vapor, then in that \ncase there exists a combination of heat and cold disorders in \nthe body. The vapor is seen just as, for example, \nyou see steam rise from a cup of hot tea. \nBubbles, color, and vapor are visual. \nThe odor of the urine is, of course, to be smelled. \nIf the urine has a foul odor and there is albumin in the urine, \nthis indicates a strong heat disorder. If there is either no odor \nor a very slight odor, this indicates a cold disorder. \nIf the urine smells of different foods such as cabbage, meat, \nand so forth, this indicates that the digestion is not working \nproperly; the digestive heat is not up to par. \n62 If the froth or bubbles on the urine have a bluish tint and are large, \nthis indicates a wind disorder. 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{"text": " our\nobsessions that awake awareness, which is our true nature and our basic goodness, is\nhard to accept as our true identity.\u201d\nLoch Kelly, fr om  Shift into Freedom\n\u201cA wake A waren ess\u201d is the name that Loch Kelly uses for A wareness, and it is just\none of the many dif ferent names  used by teachers past and present to describe what\nyou are: A wareness, A wake A wareness, Consciousness, Cosmic Consciousness,\nBeing, B uddha Nature, Christ Consciousness, God Consciousness, Spirit, the Self,\nInfinite Being, Infinite Intellig ence, Unlimited Being, T rue Nature, T rue Self,\nPresence of God, Presence, Presence A wareness, Pure Consciousness, Pure\nA wareness, and many others. A ll these words are describing ex actly the same thing\n\u2014the A wareness that you are.\n\u201cW e\u2019re so smart and our lives are so complex that it\u2019 s hard to believe that simply\ndiscovering awa ke awareness could be the solution to our suf fer ing. It\u2019 s also hard to\nbelieve t hat the most important d iscovery is already here within us; we don\u2019 t have to\ngo on an odyssey to find it, earn it, or develop it.\u201d\nLoch Kelly, fr om  Shift into Freedom\n\u201cThe great joke is the simplicity of it all.\u201d\nPeter Lawry\nIt\u2019 s a  great joke because what we truly are, what is closer to us than our very breath,\nhas eluded the majority of humans for thousands of years.\nW e\u2019ve missed the simplest, most wonderful discovery because our thoughts have a\nhypnotic ef fect on us that keeps  us in our head, oblivious to A w areness. W e usually\ngive our attention exclusively to the thoughts in our mind an d to everything we\nperceive through  our senses, and  with our attention diverted we miss what is always\npresent\u2014A wareness.\n\u201cThere i s nothin g wrong with t he body or the mind. The only problem is that we\nidentify our witnessing presence, consciousness, with them. As  long as we identify\nthis witnessing presence with the body and the mind, there is no room for this\npresence to reveal itself in all its glory.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\n\u201cFor a moment, take of f the pers ona. It\u2019 s just an item of clothing, threadbare, stained\nwith years of wear and tear.\u201d\nPamela W ilson\n\u201cT o believe that our Self\u2014lumin ous, open, empty A wareness\u2014 shares the limits and\nthe desti ny of the mind and body is like believing that the scre en shares the limits\nand destiny of a character in a movie.\u201d\nRupert Spira, fr om  The Ashes of Love\n\u201cPeople think they are a human being, but they\u2019re the Infinite Being. They\u2019ve\nmistaken their identity, but who they really are has never left them and is always\npresent.\u201d\nDavid BinghamY our mind appears only when you have a thought, and it disappears after the\nthought has ended. But A wareness never appears and disappears. A wareness is\nalways p resent, even when you\u2019re asleep. It feels  like A wareness disappears when\nyou go to sleep and appears again when you wake, and yet you  know when you\u2019ve\nhad a great nigh t\u2019 s sleep because you say something like, \u201cI slept really well. I slept\nlike a baby.\u201d How do you know that you slept like a baby? Y ou know it because\nA wareness was aware and present the entire time you were sleeping.\nWhen you ask yourself the qu estion, \u201cAm I aware?\u201d immediately A wareness is\nnoticed. It didn\u2019 t appear; it was a lways present. Y ou simply took your attention from\nthinking  and put it on A war eness, and so you became consciously aware.\nEverything other than A warene ss eventually ends or dies. W ithout exception, all\nmaterial earthly  things come an d go, appear and disappear. Ev ery single thing on\nearth\u2014bodies, cities, countries, oceans\u2014appears and eventually disappears. T ake a\nmoment to think about it, and you\u2019ll see that nothing remains. It\u2019 s all temporary,\neven pla net eart h itself, the sun, the solar system, even universes. Nothing is here\nforever, except for one thing\u2014A wareness. Y ou, A wareness, are here forever!\nOur bodies age, yet when people get older they\u2019ll say they don\u2019 t feel they\u2019ve aged,\nand that they feel the same as they always have. They\u2019ll admit that their body feels\nolder, but the one they feel themselves to be deep down doesn\u2019 t feel like it has aged\nat al l. W ithout r ealizing it, they are sensing the timeless A wareness that they really\nare.\n\u201cWhen you remember your pa st, your childhood, who is it  that remembers? I\nremember. \u2018I\u2019 is that which knows the experience, remembers the experience.\u201d\nDeepak ChopraTM, M.D.\nThe \u201cI\u201d that we call ourselves at five years old, fifteen years o ld, thirty years old,\nand sixty years old is the ageless A wareness that has witnessed our entire life.\nFive years old: \u201cI... am going to school soon.\u201d\nFifteen years old: \u201cI... can\u2019 t wait to graduate.\u201d\nThirty years old: \u201cI... just got engaged.\u201d\nSixty years old: \u201cI... am not ready for retirement yet.\u201d\n\u201cSelf-realization is to see that t he changing appearances on the surface of life are\narising w ithin th e permanent, ever -stable A wareness that one truly is and has only\never been.\u201d\nDavid Bingham, fr om Conscious TV\n\u201cThis is not a fairy tale. This possible thing is as real as a tree, a s real as politics, as\nthe roots that hold the tree to the ground, as real as the newspaper and its stories. It\nis as real as the Red Sox, as the price of gas, as a fight with your  in-laws, as real as a\ntuition bill... T he truth is, it is more real than these things, and yet it is hardly seen,\nhardly felt, let alone directly known.\u201d\nJan Frazier, fr om  Opening the Door\u201cThere is not one of us who is not in direct touch with, in possession of, an infinite\nBeingness that\u2019 s  all perfect, all present, all joyous and eternal. There is not one of us\nwho is not in direct contact with That right now! But due to wrong learning, by\nassuming, over the ages, concep ts of limitation and by looking  outwardly, we have\nbeclouded the view. W e have covered over this Infinite Bein g that we are with\nconcepts of, \u2018I am this physical body,\u2019 or, \u2018I am this mind,\u2019 or, \u2018W ith this physical\nbody and mind, I have heaps and heaps of problems and troubles.\u2019\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\n\u201cThis is the same state that most religions refer to as \u2018libera tion\u2019 or \u2018salvation,\u2019\nbecause only in this state of tr ue self-knowledge are we free or saved from the\nbondage of mistaking ourself to be a separate individual, a consciousness that is\nconfined within the limits of a physical body.\u201d\nMichael James, fr om  Happiness and the Art of Being\nConsciousness o r A wareness is also known by some religions  as the presence of\nGod. When a person has a divine experience\u2014an experience where they feel they\nwere touched by God\u2014the individual mind and ego drop, which then reveals\nA wareness, or the presence of G od. There is a feeling of pure love, infinite peace,\nbeauty, happiness, and bliss, which cannot be mistaken for anything but divinity.\n\u201cIn reality, we are the Infinite Being rather than the human being. W e are the Infinite\nBeing, having a human experience.\u201d\nDavid Bingham\nIn many  ways, the truth of life a nd of ourselves is actually the complete opposite to\nwhat we have been taught. Inste ad of looking out ward to the wor ld for happiness,for fulfillment, for answers and truth, we need to turn and look inward, because it\u2019 s\nonly in that direction that we will find everything we\u2019re looking for. Our\nbreathtaking world, and everythi ng in it, is meant to be enjoyed to the fullest, but the\nhappiness, joy, love, peace, intelligence, and freedom that are A wareness\u2014your\nvery nature\u2014can only be found within you.C H A P T E R  2  S u m m a r y\nA single belief has pr evented us fr om making the gr eatest\ndiscovery\u2014the belief that we ar e our body and our mind.\nY ou ar e not your body; your b ody is a vehicle you use to\nexperience the world. Y our body isn\u2019 t conscious.\nBelieving you\u2019r e your body cr eates the biggest fear of\nhumanity, the fear of death.\nWhat you  actually ar e never dies.\nY ou ar e not your mind; mind is only thoughts. 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{"text": " becomes\na path to healing. Bring a relationship to mind and spend a few minutes writing\nin your journal any difference s you are aware of between yourself\nand the other person. Become aware that there is a perceived\nsplit or a gap. Now, get comfortable, take some deep breaths, and\nreflect on the following:\n\u201cWhere two or more are gathered, there I AM.\u201d Where we are\ngathered with someone in purpose, the Spirit\u2019 s presence  is with\nus. In this recognition, all personal concepts are undone, such as\ncompetition, success, reciprocity, personal gain, and pride. The\naim of a holy relationship is to let go of any sense of individual\ninterests for the benefit of the whole, the one mind. For this part of the exercise, I\u2019d like you to be willing to see, if\nonly for a moment, your and your partner \u2019s goal as the same goal,\nthat there is no difference. Go within and allow your mind to sink\nbeyond distrac ting thoughts to reach a clean space that is filled\nwith light to welcome this idea. Take as much time as you need to\ncontemplate and experience the meaning of this profound idea. \u201cEven at the level of the most casual encounter it is possible\nfor two people to lose sight of separate interests if only for a\nmoment. That moment will be enough. Salvation has come.\u201dSeeing you and your partner as innocent, with the same core\npurpose, is to see past all seeming differences. The way is to\nmove beyond all concepts of attack, defense, and separate\ninterests to the bliss and joy of this freedom, and to come wholly\nempty handed unto God. A Mechanism for Miracles\nBeing in holy relationship is to be fully present with no thoughts of the\npast intruding. It\u2019s very free-flowing and open, free of expectations and\nlimits, and free of the egoic motive to get something. Therefore, it is free\nof the belief in reciprocity. There\u2019 s a sense of respect with holy\nrelationship, a sense of trust. You don\u2019t have to have a special role or be\nin a Buddhist monastery to allow for a holy relationship. It\u2019s an elevation\nof purpose in the mind, and this can happen anywhere and with anyone. It can be experienced in a brief encounter at the supermarket or in an\nextended relationship with family or a friend. The essence of a holy relationship is an experience of a joining that\nincludes full and open commun ication where nothing is hidden. Open\ncommunication turns relationships into a wonderful mechanism to\ninspire, to bless, and to help us remember the truth of who we really are. This is the most glorious experience. The ego made bodies and\ninterpersonal relationships as a substitute for total, open communication. As a result, we have fear-based egoic relationships based upon lack and\nscarcity, which don\u2019t lead to truth. So, when we return to open\ncommunication, it is like communion, like a telepathic awareness of\nlove, like a happ y dance. And so holy relationship is a symbol used only\nto reflect the divinity of God\u2019 s love. When you give over the situatio ns and relationships in your life to\nthe Holy Spirit and allow Him to use you for a holy purpose, there is a\ngreat sense of fulfillment. In your intimate relationships and daily\nencounters, the best thing you can do is pause, and then ask the\nquestions, \u201cWhat is this for? How can this relationship or encounter raise\nmy mind higher?\u201d You can pray, \u201cAm I willing to give this relationship\nor encou nter over to You now, God? Please show me how I can do that.\u201dUse this prayer to get in touch with your true feelings and learn to be\ntransparent with the one in front of you. And, learn to listen! Then every\nsingle relationship becomes an opportunity to extend and a way to fulfill\nyour function. That is going to make the relationship extremely fulfilling\nand very purposeful, and this is miraculous!Part IV\nBeing the MiracleChapter 15\nHealing\nAll forms of sickness, without exception, have their origin in the idea\nthat we could be separate from our Source. This is the origin al attack\nthought. But truly, our Source could not possibly create sickness. Would\nall the glory of the Kingdom of Heaven or nirvana, just say, \u201cOh yeah,\nlet\u2019s throw in a little sickness into the mix? It\u2019s perfect as it is, but let\u2019s\ngive it a little contrast!\u201d It would not and could not do that. I think most\npeople on a deep level sense that there is some kind of trick going on\nwith sickness. This chapter will show how, when you start to tune in to\nthat intuitive knowledge and realize the power of your mind, to see that\nyou have the capacity within: the power inside to heal, to be healthy and\nwell, and to be peaceful, joyful, and happy. The experience of sickness in\nthe body then can be your strong call and incentive to go insid e and to,\nwith the help of the Holy Spirit, see things dif ferently. True Healing Equals Peace of Mind\nBecause everything is consciousness, everything we see and experience\nis only really happening in the mind. It can be surprising at first, even\nshocking, but what we call physical symptoms in the body are actually\nthoughts in the mind. In other words, like the whole world, our body is\njust a projection. This brings us to the natural conclusion that everything\naround sickness\u2014symptoms, different diseases, pain, and suffering\u2014is\nnothing more than a projection of the mind. We are getting more and more clues and hints that things are not\nwhat they seem, including within the field of medicine. There are\nnumerous resear ch studies about the power of the mind over matter, and\nthe power of faith, prayer, and belief. Doctors are prescribing placebos\nand achieving results. All of this breaks away from the idea that anythingin form has a causative effect on the body. It\u2019s pointing us back to the\npower of the mind. When we get into looking at our thoughts, we start to uncover that\nthere are certain thought patterns and beliefs that aren\u2019 t conduci ve to our\npeace of mind. We discover that we don\u2019t feel well when we complain\nand hold judgments. When we look deeper, we discover that it is the\njudgmental thought patterns that are the actual cause of symptoms and\nsickness. We can become disillusioned when healing does not occur. This is\nbecause we have identified the problem in form rather than in our\nthinking\u2014our only focus is to fix symptoms, change conditions of the\nbody, or change something in our environment. But sickness does not\ncome from germ s or viruses. Sickness does not come from things in the\nworld. Sickness is a projection of our attack thoughts. We first project\nour attac k thoughts onto the body; then we give the effect of these attack\nthoughts a name, like cancer or the flu. If you look to the body or the world for the cause of sickness or its\nsolution, you will be trying to solve what is actually a conflict in the\nmind through changing external circumstances. And this is the grand\ndeception. When you realize that external circumstances do not provide\na lasting solution, you will make  a switch and say, \u201cI\u2019m not going to play\nthis game anym ore! I\u2019m going to stop looking for causes of sickness in\nthe world and in the body.\u201d Sometimes we go through the schoo l of hard\nknocks before we are ready to hear that we have to look inside. We can\u2019t\njust say, \u201cWell, one option is to look inside.\u201d It\u2019s absolutely crucial for\nour peace of mind and well-bein g that we look inside. There is no other\nway to heal. There isn\u2019t even an external \u201cGod\u201d to pray to that can fix it\nfor you. Instead of trying to pray to \u201cPapa\u201d in the sky and hoping he\u2019s\nlistening\u2014which is kind of what\u2019 s been going on for millennia\u2014we\nneed go far beyond the hopes and attempts of asking the man with the\nwhite beard on the clouds, an external God, for healing. Instead, when\nwe want  to heal, we need to go very deep into the mind to release the\noriginal attack thought. This is the only way to healing! People who have heard me say that sickness is a decision think it\u2019s\nbizarre that anyone in their right mind would choose to be sick. Andthat\u2019s correct. No one in their right mind would choose to be sick! Sickness is just a wrong-minded decision. And so, obviously, this\ndecision has to get exposed and released. The metaphysics behind\nsickness can be explained this way: Because we believe we have pulled\naway and separa ted from God and our home in Heaven, we believe that\nthere could be some punishment or retribution, or some price  to pay. This fear of retribution from God is unconscious. Because of this and of\nbeing unaware of the truth that you can be hurt by nothing but your\nthoughts, the mind is actually afraid of healing, and this is why it makes\nitself sick. It is saying: \u201cThe body is real; it is my identity.\u201d This fear\nstrengthens our belief in the body as our identity rather than the mind. The perceptual world is the outer ring of the levels of the mind (as\nshown in the illustration in chapter 2). This is where we find our\nperception of sickness. If we perceive a symptom, a painfu l toe for\nexample, and we spend lots of money", "token_ids": [9221, 198, 64, 1853, 311, 21730, 13, 40224, 264, 5133, 311, 4059, 323, 8493, 264, 2478, 4520, 4477, 198, 258, 701, 8486, 904, 6811, 274, 499, 527, 8010, 315, 1990, 6261, 198, 438, 279, 1023, 1732, 13, 51378, 8010, 430, 1070, 374, 264, 26617, 198, 7105, 477, 264, 13225, 13, 4800, 11, 636, 10882, 11, 1935, 1063, 5655, 11745, 82, 11, 323, 198, 36013, 389, 279, 2768, 512, 2118, 9241, 1403, 477, 810, 527, 20802, 11, 1070, 358, 6912, 2029, 11208, 584, 527, 198, 96825, 291, 449, 4423, 304, 7580, 11, 279, 17326, 529, 274, 9546, 220, 374, 449, 198, 355, 13, 763, 420, 18324, 11, 682, 4443, 19476, 527, 79841, 11, 1778, 439, 198, 79123, 11, 2450, 11, 67642, 9103, 1174, 4443, 8895, 11, 323, 22519, 13, 578, 198, 2706, 315, 264, 27823, 5133, 374, 311, 1095, 733, 315, 904, 5647, 315, 3927, 198, 13014, 82, 369, 279, 8935, 315, 279, 4459, 11, 279, 832, 4059, 13, 1789, 420, 961, 315, 279, 10368, 11, 358, 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{"text": ".D. (DIPL)\n1000 East Rutherford Road\nLandrum, SC 29356\n(803) 457-4141 or (800) 992-8350\nFAX (803) 457-4144\nCT,FP,NT,PM\nTENNESSEE\nJackson\nS. Marshall Fram, M.D. (P)\n135 Weatheridge Drive\nJackson, TN 38305\n(Retired)\nMorristown\nDonald Thompson, M.D. (P)\nPO Box 2088Morristown, TN 37816\n(615) 581-6367\nCT,FP,GER,GP,NT,PM\nNashville\nStephen L. Reisman, M.D. (D/C)\n417 East Iris Drive\nNashville, TN 37204\n(615) 383-9030\nCT,GP,HGL,NT,PM,YS\nTEXAS\nAlamo\nHerbert Carr, D.O. (P)\nPO Box 1179\nAlamo, TX 78516\n(512) 787-6668\nCT,OSM,PM\nAbilene\nWilliam Irby Fox, M.D. (P)\n1227 North Mockingbird Lane\nAbilene, TX 79603\n(915) 672-7863\nCT,DIA,GER,GP,PMS,S\nAmarillo\nGerald Parker, D.O. (P)\n4714 South Western\nAmarillo, TX 79109\n(806) 355-8263\nA,AC,AR,CT,GP,HO\nJohn T. Taylor, D.O. (P)\n4714 South Western\nAmarillo, TX 79109(806) 355-8263\nA,AC,AR,CT,GP,HO\nAustin\nVladimir Rizov, M.D. (P)\n8311 Shoal Creek Boulevard\nAustin, TX 78758\n(512) 451-8149\nAR,CT,DD,DIA,GP,IM\nDallas\nBrij Myer, M.D. (D/C)\nSuite 222\n4222 Trinity Mills Road\nDallas, TX 75287\n(214) 248-2488\nCD,DD,MM,PM,PUD\nMichael G. Samuels, D.O. (D/C)\nSuite 230\n7616 LBJ Freeway\nDallas, TX 75251\n(214) 991-3977\nCT,NT,OSM,PM\nJ. Robert Winslow, D.O. (P)\nSuite 111\n2815 Valley View Lane\nDallas, TX 75234\n(214) 243-7711\nA,CD,CT,END,PM,R\nJ. Robert Winslow, D.O. (P)\n2745 Valwood Parkway\nDallas, TX 75234\n(214) 241-4614\nA,CD,CT,END,PM,REl Paso\nEdward J. Etti, M.D. (P)\n3500 North Piedras\nPO Box 31397\nEl Paso, TX 79931\n(915) 566-9361\nAC,CT,IM,Pathology\nFrancisco Soto, M.D. (DIPL)\nSuite 100\n424 Executive Center Boulevard\nEl Paso, TX 79902\n(915) 534-0272\nCD,CT,DD,HO,PM,S\nHouston\nRobert Battle, M.D. (DIPL)\n9910 Long Point\nHouston, TX 77055\n(713) 932-0552\nA,BA,CD,CT,FP,HGL\nJerome L. Borochoff, M.D. (P)\nSuite 504\n8830 Long Point\nHouston, TX 77055\n(713) 461-7517\nCD,CT,FP,HO,PM\nLuis E. Guerrero, M.D. (P)\nSuite 150\n2055 South Gessner\nHouston, TX 77063\n(713) 789-0133\nAC,CT,FP,NT,PM,PO\nCarlos E. Nossa, M.D. (P)Suite 1007\n3800 Tanglewilde\nHouston, TX 77063\n(No Referrals)\nHumble\nJohn P. Trowbridge, M.D., F.A.C.A.M. (DIPL)\nSuite 205\n9616 Memorial Boulevard\nHumble, TX 77338\n(713) 540-2329\nFAX (713) 540-4329\nA,CT,MM,NT,PM,YS\nKirbyville\nJohn L. Sessions, D.O. (DIPL)\n1609 South Margaret\nKirbyville, TX 75956\n(409) 423-2166\nCT,IM,OSM\nLa Porte\nRonald M. Davis, M.D. (P)\n10414 West Main Street\nLa Porte, TX 77571\n(713) 470-2930\nCT,GP,PM\nLaredo\nRuben Berlanga, M.D. 649-B Dogwood\nLaredo, TX 78041\n(No Referrals)\nPecos\nRicardo Tan, M.D.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Better yet, a subsequent dissolution with an alkaline (pH = 8. 8) aqueous\ndimethyl sulfoxide-ethylene diamine tetraacetic acid (DMSO-EDTA) solution\nstrongly reduced the noncholesterol residues. In vivo\n, nearly complete dissolution of human cholesterol stones implanted in\nthe gallbladders of rabbits were obtained within eight hours when methyl tert-butyl\nether-DMSO (in a proportion of 70 to 30 parts) solvent was infused at a rate of 0. 6\nml/h/kg. With methyl tert-butyl ether, only 84 parts per 100 of the original stone\nweight was dissolved. As for side effects, the infusion of these solvents leads to morphological\nchanges in the gallbladder wall with some focal ulcerations. These alterations can\nbe almost completely recovered after two weeks. No histologic evidence of liver,\nduodenal, or kidney damage was found. The four clinicians write: \u201cWe conclude that the mixture methyl tert-butyl\nether/dimethyl sulfoxide (70/30) constitutes a good solvent for mixed cholesterol\nstones. Compared with pure methyl tert-butyl ether, the mixed system allows for a\nmore rapid and a more complete dissolution of gallstones. \u201d\n9\nThe above report was a semi-verifier of an earlier Japanese paper that\nindicated DMSO is a chelator and dissolver of calcium stones in the gallbladder. In 1983, hepatobiliary surgeons (surgeons who operate on the liver and\ngallbladder) described how they must face the difficult task of treating patients\nwith intrahepatic gallstones (gallstones derived from the liver) in spite of\nconsiderable progress in operative methods or mechanical techniques. It was tough\nfor them to remove intrahepatic gallstones completely, and under such\ncircumstances, the development of a solubilizer that could dissolve the\nintrahepatic bilirubinate calcium stones proved to be a tremendous boon for the\npatients. The surgeons accomplished this step by injecting DMSO through a\npostoperative catheter or PTCD catheter. Up to that time a chelating agent, so-\ncalled hexametaphosphate (HMP) had been used for removing \nthe calcium from\ncalcium bilirubinate. But this chelating agent, in itself, could not dissolve thebilirubin. Then the three Japanese surgeons found a direct solubilizer for bilirubin,\ndimethyl sulfoxide, which they knew to be a bi-polar, non-protonic solvent, and\nused it as an accelerator for bilirubin determination. After purifying the DMSO to\n99. 98 percent, they examined its toxicity by oral administration, intravenous\nadministration, and infusion into biliary tracts of animals. No toxicity or side\neffects were detected on biochemical and pathological examinations. Next they\nused their solution on humans in the amount of 90 percent DMSO together with 5\npercent HMP and achieved a satisfactory effect by attaining the solubilizing of\ntheir patients\u2019 bilirubinate calcium stones. 10\nCLINICAL STUDIES SHOWING RESPONSE TO DMSO IN\nMISCELLANEOUS CONDITIONS\nSuccessful treatment of lupus erythematosus, a chronic inflammatory disease of\nconnective tissue, affecting the skin and various internal organs, including the\nbladder, was carried out using dimethyl sulfoxide. Typically, lupus exhibits a red\nscaly rash on the face, affecting the nose and cheeks; arthritis; and progressive\ndamage to the kidneys. Often the heart, lungs, and brain are also affected by\nprogressive attacks of inflammation followed by the formation of scar tissue\n(fibrosis). In a milder form of the disease only the skin is affected. Lupus erythematosus is regarded as an autoimmune disease and can be\ndiagnosed by the presence of abnormal antibodies in the blood stream, most easily\ndetected by a test that reveals characteristic white blood cells (LE cells). In 1984,\nfour physicians joined together in reporting on two female patients who were\nvictims of systemic lupus erythematosus with pathologically confirmed lupus\ninterstitial cystitis. Their urinary", "token_ids": [920, 13, 320, 18091, 2989, 340, 1041, 15, 6460, 432, 94094, 9728, 198, 43057, 10952, 11, 7683, 220, 17313, 3487, 198, 7, 20899, 8, 220, 21675, 12, 17448, 16, 477, 320, 4728, 8, 220, 22992, 12, 23424, 15, 198, 37, 3027, 320, 20899, 8, 220, 21675, 12, 17448, 19, 198, 1182, 11, 11960, 11, 6542, 11, 8971, 198, 51, 965, 72858, 49840, 198, 62382, 198, 50, 13, 30508, 66240, 11, 386, 920, 13, 320, 47, 340, 8878, 23454, 6614, 16542, 198, 62382, 11, 32023, 220, 19230, 2304, 198, 2855, 295, 2757, 340, 42778, 2889, 785, 198, 18735, 26224, 11, 386, 920, 13, 320, 47, 340, 2089, 8425, 220, 12171, 23, 42778, 2889, 785, 11, 32023, 220, 19166, 845, 198, 7, 21385, 8, 220, 23864, 12, 22422, 22, 198, 1182, 11, 11960, 11, 8912, 11, 25434, 11, 6542, 11, 8971, 198, 45, 1003, 8078, 198, 54924, 445, 13, 1050, 63670, 11, 386, 920, 13, 320, 35, 11547, 340, 19561, 6460, 66821, 16542, 198, 45, 1003, 8078, 11, 32023, 220, 17662, 2371, 198, 7, 21385, 8, 220, 19230, 12, 23305, 15, 198, 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{"text": " or intelligence. The Illumined State is also accompanied and distinguished by a\nconcomitant radiance of a specific spiritual energy via the aura, which is\noften pictorially represented by the symbol of the halo to denote that the\nenergy field is innately radiant. That energy field is a permanent marker\nwhich persists beyond time or location. It has become possible within the\nlast decade to accurately calibrate the specific level of consciousness that is\nbeing displayed as a result of the emergence of a greater understanding of\nconsciousness. Therefore, the calibratable level is the research confirmation\nof concordance with the degree and level of truth expressed. Currently,\ncredibility is bulwarked by confirmable data that preclude reliance on just\nfaith or reputation alone. Enlightenment is a very definite state or condition that is self-revealing\nwhen the obstructions to its realization have been removed, just like the sun\nshines forth with the evaporation or disappearance of clouds. The sun is\nlikened to the Self in that it is self-effulgent and radiates the energy that is\ntermed \u2018Illumination\u2019. The statistical infrequency of such a phenomenon in the human\npopulation tends to attract attention to the condition by virtue of not only its\nrarity but also its intrinsic value of uniqueness. The Teachings that ensue\nare a consequence of the condition itself and not of any personality. Because the process is not mental, emotional, or physical, it has been\nperceived as \u2018mystical\u2019, meaning mysterious or not within the province ofthe mind or intellect to comprehend via ordinary perception or\nconceptualization (i.e., nonlinear). Subsequent to its original legitimate meaning, the term \u2018mystical\u2019 was\ninadvertently applied to other conditions that also were not comprehensible\nto reason in derivation, such as having visions, hearing voices, or other\nparanormal phenomena that were not familiar to ordinary mind. In contrast,\nthere is a long-established tradition of mystical states often associated with\nthe presumption of sainthood or highly aware states of consciousness. To\nmake the differentiation between the truly mystical and the merely\nmysterious, it is well to be aware that the condition of Enlightenment or\nSelf-realization is devoid of \u2018others\u2019, such as mysterious visitors, guides,\nmessengers, visions, or voices, all of which one can quickly see are\ncharacteristic of linearity and therefore limitations. The differentiation between a Divine messenger and a religious-content\nhallucination can be made by the technique of consciousness calibration. In\nChristianity, there is also the teaching of the \u2018challenging of spirits\u2019 to\ndeclare their allegiance to Jesus Christ as Savior. A demon or astral entity\ncannot do so. The Functions of the Teacher\nThe primary function is that of declaration of the condition or state and\nthus affirmation of the Reality of its Source, traditionally called Divinity. The Presence is of a dimension different from that of ordinary experiencing\nand therefore requires a rather specific and unique type of languaging. It is\nof a Source beyond that of ordinary experiencing and is instead a quality of\nReality devoid of linearity. That the Source of consciousness/ awareness is\nsimultaneously beyond even existence or nonexistence is impossible to\nlanguage except by intuitive implication, for even the sun is a consequence\nof realities that are beyond and greater than the sun itself. The linear manifest world (Creation) is itself an emergence from the\nnonlinear, which is depicted as the Unmanifest (the Godhead). The\nenlightened Teacher is therefore the example or confirmation within the\nvisible, linear human domain of the Source, out of which Enlightenment\nand life itself manifest. An Enlightened Teacher is therefore the\nexemplification of the human potential as a demonstration within the visible\nworld. The condition or state of the Enlightened Teacher represents the\nthreshold at which the nonlinear Source might well be said to emerge from\npotentiality to actuality, much as a light bulb is a transformer of electricalenergy into light. Although both light and electricity emanate from the same\nsource, which is invisible, it is only the light that is visible. Thus, the\nenlightened sage is akin to a transformative agency by which the agent\nbecomes visible and confirmable. This is then expressed as a function of the\nSage/Mystic as the witness who gives testimony to other dimensions of\nReality that transcend the ordinary. The uniqueness is represented by the\ndescriptive term \u2018ineffable\u2019. The mystical state itself is an a priori\ndevelopment of a religion that then takes on the forms of description and\nexplanation as perceived and contextualized by linear mentation. However,\nthe condition or state of Enlightenment is one of \u2018nomind\u2019; thus,\ninterpretation by mentation subtly eludes the Essence of the Reality itself. As described, a primary function of the Teacher is to declare and\ndescribe the Truth and thus represent the Truth out of which the state of\nEnlightenment emerged. By declaration and description, the Teacher then\nradiates forth the accompanying spiritual energy of its origination,\nfacilitating the transcendence of others to the enlightened state. Confirmation and Concordance\nThe re-emergence of the primordial potential state, in whatever time or\nculture, is always essentially the same, albeit with seeming differences in\ndescription that reflect the prevailing culture and its style of languaging at\nthe time. Subsequent descriptions often include irrelevancies and\nextraneous aspects of the prevailing culture and times and contaminate the\noriginal teachings that, in and of themselves, are pristine and independent of\npeople, places, or culture. The Service of Enlightenment\nThe Teacher serves to communicate information that is of self-evident,\nintrinsic value to humankind. It is therefore stated openly and freely to all\nthat its origination is by virtue of a Divine gift and is not personal. Because\nof the transcendent quality of the inner Reality, the sharing of the condition\nfor its innate value is implicit to the nature of the gift itself. At times,\nvarious teachers, in order to emphasize the intrinsic value, may declare the\nvalue of the state or the condition to facilitate its recognition by means of\neducation. This would be comparable to the effort of Sir Alexander Fleming\nsubsequent to his discovery of penicillin, in that without explanation, the\nvalue of the discovery may have been overlooked, as would have its valueas the springboard for the emergence of the pharmacology of antibiotics that\nsubsequently saved the lives of millions of people. Paradoxically, from the condition of \u2018no-mind\u2019 (Mind, or Consciousness\nitself), the limitations of ordinary mind, including intellect and reason,\nbecome apparent. Ordinary mind, with its linear, dualistic, emotionalized\nperceptions and limitations, is like the clouds in the sky that occlude the\nradiance of the sun. Thus, the way to clear the clouds can be clarified by a\nteacher who has successfully transcended the apparent obstacle course. Potentiality manifests as actuality when conditions are favorable and\nincludes being energized by intention. The Teacher thus serves not only as\nan instructor but also, by radiating the energy of the witness, facilitates the\njourney from the linear dimension to the unlimited nonlinear Reality hidden\nby illusion. The Ultimate Reality is of a different dimension, quality, and\nparadigm from that of \u2018experiencing\u2019. Consequently, it is \u2018realized\u2019 rather\nthan perceived, conceptualized, or experienced by virtue of the Identity of\nthe Knower and the Known. Languaging and Teaching Style\nThe state of Enlightenment is expressed in a style that is concordant\nwith the condition itself. Thus, statements are often declarative in form\nrather than semiconditional or prepositional, as it is in ordinary languaging. This is because the state itself is a primary condition that is not dependent\non context and has no external qualifications or dependencies. The language\ntherefore reflects what \u2018is\u2019 rather than what \u2018appears to be\u2019, which is\noperationally always semiconditional, dependent on both content and the\nproximate field. The state is unconditional and therefore so is its\nlanguaging, which is free of doubt or external dependencies. The reason for\nthe above is that the Knowingness originates from the realm of Essence\nrather than from appearance and is therefore free of conditionalities, such as\n\u2018seems to be\u2019, \u2018appears to be\u2019, \u2018is described as\u2019, or \u2018is believed to be\u2019. The\nnonlinear is confirmable but not \u2018provable\u2019, which is a linear process\nlimited to the consciousness level of the 400s. Without understanding this state, some statements made by a sage could\nbe misidentified as being dogmatic or authoritarian, which they are not. The\nstatements merely reflect certainty and authority by virtue of identity. By\nanalogy, the only true authority about being a cat is that of the cat itself, by\nvirtue of its being a cat. Thus, identity is authority by virtue of nondualisticReality. The Teacher thus bypasses duality by virtue of identity with the\nOneness of the Self, which is the true Teacher within the Teacher. The \u2018Personage\u2019 or Persona of the Teacher\nThe inner Silence is mute, unmoving, silent, still, and all pervasive. It is\nall-inclusive and complete. If so destined, the Enlightened Teacher may\ncontinue to function on Earth, but that propensity is solely up to Divine\nDestiny. One reason there are so few enlightened teachers on the planet at\nany one time is that upon reaching Divine states, the majority merely\ntranscend the body. That becomes an open, continuous option beyond\nconsciousness level 600, again subject to influential factors that are\nunknown or indescribable. 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{"text": " process,  [b  i  id  myseli  ol  my \nresidua]  enemy,  I  sought  and  found  a  doctoi  of  great \njmt. INTRODUCTION \nreason  and  science  with  whom  I  could  work. Under  his  supervision,  three  erudite  diagnosticians \nwere  enlisted  to  review  my  biopsies,  old  and  current. Everyone  agreed  on  one  point:  it  was  a  very  rare \nstrain  of  cancer. This  was,  at  least,  a  good  beginning. 1  implored  them  to  tell  me  the  exact  nature  of  my \ncondition;  no  more  shots  in  the  dark. I  tested  the \npatience  and  genius  of  my  doctor  and  found  his  kind- \nness and  genius  rare. Together,  working  with  method, \nreason,  and  prayer,  we  eventually  succeeded. My  body \nwas  totally  free  of  any  signs  of  cancer. He  quickly \nencouraged  me  to  reunite  with  my  family,  who  had \nsince  migrated  to  Canada  due  to  the  internal  conflicts \nin  British  Guiana. Upon  returning  from  an  embracing  reconciliation \nwith  my  family,  I  went  back  to  sit  in  my  park  in \nGreenwich  Village. This  time  the  pigeons  stayed  and \nscrounged  around  uninterruptedly  for  food. I  knew \nthen  that  I  was  free  of  my  cancer. I  knew  that  I  need \nnever  go  back  to  the  hospital  for  further  blood  tests. The  cognitive1  memories  of  my  past  and  future  had \nbecome  so  powerful  that  they  would  guide  me  through \nthis  weave  of  form,  motion,  and  sound  called  life, \nuntil  in  time  even  that  weave  would  be  erased  by  the \neternal  consciousness. Now  the  real  work  was  to  begin. It  was  time  to  test \nmy  bravado,  for  it  takes  courage  to  live  a  simple, \ndecent,  and  honest  life. I  learned  to  accommodate \nand  forgive  the  people  who  caused  me  pain. I  learned \nto  forgive  myself  for  my  own  trespasses. Little  by \nlittle,  I  increased  my  quiet  time. As  the  daily  routine  became  a  daily  discipline,  the \ngrace  in  my  life  increased. I  began  to  aid  fellow  cancer \npatients,  most  of  whom  were  left  helpless  by  conven- \ntional therapies. I  was  asked  to  meet  with  a  young \nman  named  Russell  who  had  prostate  cancer. His \nfather,  who  strongly  supported  conventional  therapy, \nwas  quite  concerned  that  his  son  opted  for  the  alter- \nnative course  of  macrobiotics. When  I  saw  Russell  in \nNewport,  Rhode  Island,  two  years  later,  his  radiant \nhealth  and  good  looks  commanded  my  attention. He \nhad  cured  himself  of  cancer  through  the  use  of  whole- \nsome foods  and  activities,  and  through  the  recogni- \ntion of  the  oneness  between  his  self  and  the  supreme \nspirit. I  was  beginning  to  understand  that  it  is  the  spirit \nof  light,  air,  soil,  and  the  river  which  appears  as  this \ndensely  packed  energy  I  call  my  body. As  humans,  we \nbecome  so  thickly  absorbed  in  our  separate  and  false \nrealities  that  we  lose  our  memory  of  being. In  order \nto  heal,  we  need  to  remember  our  being. Every  action \nwe  perform  flows  from  the  immovable  axis  of  our \nspirit. I  began  to  apply  a  constant  alertness  in  my  life. My \npractice  of  yoga  asanas  and  meditation  began. Study- \ning natural  means  to  good  health  became  part  of  my \ndaily  life. While  I  continued  to  live  and  work  in  New \nYork,  with  all  its  distractions,  for  years  after  my  can- \ncer bout,  my  focus  was  on  the  dharma  and  values \nimportant  to  my  newly  found  freedom. My  life  be- \ncame wholesome  and  conscious. I  enjoyed  the  grace \nof  my  beautiful  friends  Aveline  and  Michio  Kushi, \npillars  of  the  macrobiotic  way  of  life. I  began  home \nstudies  in  Oriental  medicine,  and  finally  my  search \nled  me  to  the  discovery  of  Ayurveda,  the  mother  of  all \nhealing  sciences. Perhaps  it  was  my  Hindu  lineage  that  created  such \na  deep  desire  in  me  to  delve  into  this  ancient  wisdom \nof  God,  man,  and  nature. My  studies  of  Ayurveda  are \nbased  on  the  collected  Sanskrit  works,  Samhitas,  of \nCharaka  and  Sushruta,  and  an  array  of  Ayurvedic \nworks  by  masters  such  as  Vaidya  Bhagwan  Dash,  Pandit \nShiv  Sharma,  Dr.  Vasant  Lad,  and  Dr.  Robert  E. \nSvoboda. It  has  been  twelve  years  since  I  began  practicing \nand  studying  the  general  disciplines  of  naturopathy. This  book  is  a  synthesis  of  my  life's  discoveries. The \nunerasable  truths  and  knowledge  I  found  within  myself \nlie  within  each  of  us. We  can  all  tap  this  storehouse  of \ncognitive  memories. My  story  is  one  of  how  disease \nestablishes  itself  in  a  body  that  refused  to  acknowl- \nedge its  roots,  that  denied  painful  or  unpleasant  expe- \nriential memories. By  severing  part  of  my  experiential \nmemory,  I  had  severed  my  deeper  roots  to  the  earth \nand  my  cosmic  connection,  as  it  were,  in  the  form  of \nmy  cognitive  memory. I  devote  some  of  the  first  chap- \nter in  this  book  to  examining  the  significance  of  cog- \nnitive memory  in  wholesome  and  healthful  living. Although  this  book  is  based  on  the  Ayurvedic  sys- \ntem of  wellness,  I  have  extracted  and  fused  informa- \n>m \nINTRODUCTION \ntion  from  many  systems  and  global  practices. Most \nrecently  I  have  delved  into  the  endless  well  of  nectar, \nVedanta \u2014 the  end  portion  of  the  Vedas  dealing  with \nthe  study  of  self-knowledge. After  my  father's  death,  the  Lord's  abiding  and \nabundant  grace  blessed  me  with  the  arrival  of  my \nbeloved  teacher,  His  Holiness  Swami  Dayananda \nSaraswati. I  lived  with  my  teacher  for  several  years \nand  began  my  official  studies  in  Sanskrit  and  Vedanta. Though  I  no  longer  live  at  the  ashram,  the  presence  of \nthis  great  sage  is  continually  with  me  as  I  study  and \nimbibe  his  great  wisdom  and  guidance  in  the  daily \ndispensation  of  living. I  begin  this  book  with  a  peace  invocation  from  the \nVedas. 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{"text": "from  all  four  quarters. Place  each  quarter  lengthwise \non  cutting  board  and  slice  thinly  along  the  grain. Large  Leafy  Greens \nDiagonal  slice:  Fold  each  leaf  lengthwise  along  its \nspine  and  cut  off  the  stem. Open  the  leaves  and  stack \nthem  12  pieces  high. Fold  the  stack  over  along  the \nspine  and  slice  thinly  on  the  diagonal,  along  leaf  grain. Gather  the  stems  and  cut  finely  on  the  diagonal. Broccoli/Cauliflower \nFlorets:  Cut  below  the  flower  and  hold  flower  face \ndown  on  cutting  board. Cut  into  the  stem  toward  the \nflower  (do  not  cut  through  flower). Gently  pull  flow- \ners apart  with  your  hands. Half-moon  stems:  Always  use  your  broccoli  and  cau- \nliflower stems. Peel  stems  of  broccoli  if  skins  are  thick. Cut  lengthwise  down  the  center  of  stems. Place  center \nface  down  on  cutting  board. Cut  on  the  diagonal  or  in \nhalf-moons  '/\u2022\u00bb\"  thick. Matchsticks:  Cut  cabbage  cores  in  pieces  '/<\"  thick. Place  pieces  in  stacks  1\"  high  and  cross-cut  at  a  thick- \nness of  Vih\"  to  produce  matchsticks. 196 \njmt. INTRODUCTION    TO    THE    RECIPES \nLong  Root  Vegetables \nShavings:  Hold  root  vegetable  in  your  hand,  away \nfrom  your  body. Shave  the  vegetable  by  chipping \naway  in  thin  or  thick  shavings. Matchsticks:  Slice  root  vegetable  on  the  diagonal, \n'/\u00bb\"  thick. Place  the  slices  in  stacks  1\"  high  and  cross- \ncut at  a  thickness  of  Vir.\" to  produce  matchsticks. Half-rounds:  Slice  root  vegetable  in  half  lengthwise. Place  center  down  on  cutting  board. Cross-cut  in \nhalf-rounds  to  desired  thickness. Quarter-rounds:  Slice  root  vegetable  in  half,  then \nagain  in  quarters,  lengthwise. Place  center  down  on \ncutting  board. Cross-cut  in  quarter-rounds  to  desired \nthickness. Log-cut:  Cut  root  vegetable  in  pieces  2\"  long. Cut \neach  piece  into  vertical  slabs. Slice  each  slab  length- \nwise at  a  thickness  of  xU\u2014xli. Roll-cut:  Cut  root  vegetable  once  on  the  diagonal  at  a \nthickness  of  1\". Roll  vegetable  90  degrees  away  from \nyou  and  cut  again. Continue  rolling  vegetable  back \nand  forth,  repeating  process  until  the  whole  vegetable \nis  cut. Small  Round  Vegetables \nCubes:  Slice  vegetable  into  three  vertical  slabs. Slice \neach  slab  into  vertical  logs. Cross-cut  in    cubes  of \ndesired  size. Onions \nCrescents:  Cut  onion  in  half,  lengthwise,  along  center \ngrain. Place  each  half  face  down  on  cutting  board. Slice  lengthwise  along  the  grain  in  crescents  ol  desired \nthickness. Minced:  (  ui  onion  m  half,  lengthwise,  along  centei \ngrain. Place  each  hall  face  down  on  cutting  board. Slice  lengthwise  along  the  grain,  then  turn  the  cutting \nboard  and  uoss  t  nt  against  the  grain  to  desired \n197 \njmt. UNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nSquash \nHalve*:  Remove  stem  with  a  paring  knife  and  cut \nsquash  in  half,  lengthwise,  along  center  grain. Re- \nmove fibrous  innards  and  seeds  with  a  spoon. Chunks:  Remove  stem  with  a  paring  knife  and  cut \nsquash  in  half,  lengthwise,  along  center  grain. Place \nhalves  face  down  on  cutting  board. Cut  each  half  length- \nwise down  the  center  in  two  pieces. Turn  cutting  board \nand  cross-cut  against  the  grain  to  desired  size. COOKING  METHODS \nChaunking \nIn  Vedic  times,  all  spices  were  roasted  in  ghee  or  oil \nbefore  being  added  to  a  dish. This  process,  called \nchaunking,  is  one  that  continues  in  India  today. It \nserves  to  readily  seal  the  spices  while  at  the  same  time \nopening  their  flavor  and  energies. Traditionally  seeds, \nsuch  as  cumin,  coriander,  and  mustard,  are  chaunked \ntogether  with  various  seasonings,  such  as  freshly \nground  ginger  root,  minced  or  whole  chilies,  and \nchana  or  urad  dhal  in  a  heavy  cast-iron  skillet. The \nseeds  may  be  whole,  crushed,  or  powdered  before \nchaunking. Chaunks  may  be  added  at  the  beginning \nor  end  of  a  dish;  in  the  case  of  kichadi  (a  dhal  and  rice \ncombination),  the  chaunk  is  added  toward  the  end. For  the  sake  of  simplicity,  in  the  recipes  in  this  book \nI  have  used  the  term  roast  or  saute  when  referring  to \nchaunking. Dry-roasting \nIn  this  book,  parching,  toasting,  and  dry  roasting \nrefer  to  the  same  procedure. Known  as  bhona  in  Sanskrit,  dry  roasting  is  done \nin  the  same  manner  as  chaunking,  except  without  the \nuse  of  ghee  or  oils. In  today's  world,  we  find  chaunking \nbeing  displaced  by  dry  roasting. Powdered  or  crushed \nspices  that  are  more  than  one  week  old  can  be  enliv- \nened by  the  dry-roasting  process. Sometimes  spices \nand  crushed  or  whole  seeds,  along  with  other  season- \nings, are  dry  roasted  in  a  heavy  skillet  with  chickpea \nflour  (besan). Heat  a  heavy  stainless  steel  frying  pan  or  cast-iron \nskillet  over  medium  heat. Wash  all  seeds  in  a  colander \nand  allow  them  to  drain  completely. Add  seeds  to  the \nhot  pan  and  stir  frequently  with  a  wooden  spoon  to \nprevent  them  from  sticking  together. Lower  the  heat \nand  allow  the  seeds  to  roast  for  10  minutes. Stir  occa- \nsionally while  roasting. When  they  are  golden  brown, \nor  crisp  enough  to  snap  between  your  fingers,  trans- \nfer seeds  to  a  bowl  and  serve  while  hot  and  crunchy, \nor  use  in  recipe. If  salt  and  powdered  spices  are  to  be  added  to  the \nseeds,  use  the  same  skillet  to  roast  them  over  low  heat \nfor  2  minutes. Then  combine  the  roasted  salt  and \nspices  with  the  seeds  before  serving. A  good  ratio  of \nthese  ingredients  would  be  1  cup  seeds,  lh  teaspoon \nsalt,  and  V2  teaspoon  powdered  spices. If  tamari  is  to  be  added,  dilute  it  with  an  equal \namount  of  water  and  pour  over  the  seeds  during  the \nlast  3  minutes  of  the  roasting ", "token_ids": [1527, 220, 682, 220, 3116, 220, 32573, 13, 11004, 220, 1855, 220, 8502, 220, 3160, 4583, 720, 263, 220, 14713, 220, 4580, 220, 323, 220, 16363, 220, 99531, 220, 3235, 220, 279, 220, 24875, 13, 20902, 220, 27967, 88, 220, 42691, 720, 22427, 24346, 220, 16363, 25, 220, 61573, 220, 1855, 220, 16312, 220, 3160, 4583, 220, 3235, 220, 1202, 720, 2203, 483, 220, 323, 220, 4018, 220, 1022, 220, 279, 220, 19646, 13, 5377, 220, 279, 220, 11141, 220, 323, 220, 5729, 720, 49818, 220, 220, 717, 220, 9863, 220, 1579, 13, 61573, 220, 279, 220, 5729, 220, 927, 220, 3235, 220, 279, 720, 2203, 483, 220, 323, 220, 16363, 220, 99531, 220, 389, 220, 279, 220, 38336, 11, 220, 3235, 220, 16312, 220, 24875, 13, 50095, 220, 279, 220, 44814, 220, 323, 220, 4018, 220, 61802, 220, 389, 220, 279, 220, 38336, 13, 6031, 60803, 11547, 5049, 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{"text": "way it is, is to decide to be loving toward all, no matter what\u2014to be\nrespectful and loving toward all that exists. To be committed to life in all its\nexpressions, to discern the beauty and perfection of all that exists, is a way\nof being in the world. So, as I said, it\u2019s not a doingness, it\u2019s a beingness. To\nmake rapid spiritual advancement, you make a decision to be that which\nfulfills the potential of life and to witness its beauty and perfection and all\nof its expressions. The ego sees everything in terms of cause; it sees everything as going\nfrom imperfection to perfection, from incomplete to complete. With\nspiritual vision, you begin to see everything is going from perfection to\nperfection. Ever ything is moving from perfection, and everything is already\ncomplete at the moment. Everything is completely what it is, as the\nconsequence of the evolution of creation up to this point. And you see that\neverything is moving, not from incomplete, but from complete to complete,\nfrom perfection to perfection. This is a perfect cut on the back of my hand. It\u2019s a perfect expression of what happens as a perfect scab forms, and then\nit\u2019ll get to be a perfect healing, and it\u2019ll leave a perfect scar. Everything is\nbeing perfectly what it\u2019s destined to be, and fulfilling its potential. So\ninstead of causality, what you begin to see is emer gence. The world is not a\nworld of cause at all. We live in a world of emer gence. Everything, every instant has a certain\npotentiality. So you begin to see that things are not happening due to\ncausality, not due to a personal self. You see the emer gence of potentiality\ninto actuality. The fulfillment as the rose blooms and becomes a full rose\u2014\nnothing is causing it, nothing is forcing it, and nothing is even deciding it. The potentiality to open fully, open its petals, already resides  within the\nrose every instant. It\u2019s not an imperfect rose half opened; it\u2019s a rose that\u2019s\nperfectly half opened. So there you transform your experience of life and\nthe world and reality, by seeing that everything is perfect every instant. People ask me, \u201cHow can you improve this world?\u201d I tell them not to\nbother. This world is perfect the way it is. There\u2019 s no point in trying to\nimprove the world, because the world you see, it doesn\u2019 t even exist. If thepurpose of the world is karmic benefit and evolution of conscio usness, then\nthis world is perfect as it is. This is a very high, spiritual understanding. OceanofPDF.comChapter 2\nCALIBRATION\nNow that you have the ideas, inspiration, and encouragement  to begin\nwalking the path of enlightenment, how do you determine the steps to take\nin order to stay on this path? And how can you be sure that you\u2019r e\nprogressing along the path, and not simply walking in cir cles? Dr. Haw kins used a well-known method and developed a breakthrough\nspiritual tool to help answer these questions. The method he used was that\nof kinesiology, in order to calib rate spiritual truth from falsehood, so one\ncould be sure that he or she was following the precepts of a person of\nintegrity, for example, rather than a wolf in sheep\u2019 s clothing. Using this method of calibrati on, Dr. Hawkins developed his Map of\nConsciousness, which outlines calibrated levels of consciousne ss from 0 to\n1,000, essentially providing a map in which to progress up the\nenlightenment path. In this chapter, Dr. Hawkins explains the calibration method and the Map\nof Consciousness, so you can r each the very highest levels of enlightenment. It\u2019s a biological  fact that truth makes your body go strong, and falsehood\nmakes it go weak. You don\u2019t have to label it anything; it\u2019s just a matter of\nfact. If I hold that which is negative in mind, and somebody tests the\nstrength of my arm muscles, they will go weak. Moreover, if I hold\nsomething uplif ting, true, and of a high calibration in mind, the arm goes\nstrong.Now, I don\u2019t have anything to do with that. That\u2019 s a physiolog ic\nresponse. In the lectures, I give the reason for this. The likely reasons are\nevolutionary\u2014that animal life does not have within it a source of energy. Plant life has chlorophyll. It just sits in the sun and absorbs energy. It\ndoesn\u2019 t have to acquire or get. Animal life is protoplasmic. It does not have\nwithin it any source of energy. It has to acquire it. In order  to survive,\nanimal life\u2014protoplasmic life, of which humans are, of course, an example\n\u2014has to be able to find out what is nutritious and helpfu l and life-\nsustaining. So the first thing the amoeba has to learn is what will increase its strength\nand survival, and what will kill it. It therefore has to learn, at a very low\nlevel of conscio usness, what is pro-life and what is anti-life. What is pro-\nlife makes you strong, vigorous. You multiply and are succes sful. And if\nyou don\u2019t have the capacity, you die. You only have to make one mistake,\nconfusing what\u2019 s nutritious and what\u2019 s poisonous. You don\u2019t get a second\nchance to relearn, because those who didn\u2019 t learn are dead. Consequently, the only reason humans are here is because we learned\nthat. If we hadn\u2019 t learned that, we would\u2019ve been dead a long time ago. So,\nprotoplasmic entities that fail to learn how to differentiate truth from\nfalsehood, poisonous from nutritious, don\u2019t survive. The fact that any kind\nof organism is still living means  it has within it, innately, some capacity to\ndiscern that which is pro-life from that which is anti-life. If it didn\u2019 t, it\nwould be dead. The people in Europe who could not differentiate a dictator who was\nmalevolent from  a great leader who was beneficial lost their lives. To not\nknow the difference between that which calibrates over 200 and that which\ncalibrates extremely below 200, cost 10 million lives. In my lifetime, in\nEurope, 10 million people died. If you hold Hitler in mind, and try to hold\nyour arm straight parallel to the ground, you\u2019ll find you\u2019re weak. You can\nhardly hold up a small book. If you hold Jesus Christ in mind, your arm is\npowerfully strong. If you hold Churchill in mind, your arm goes strong. And if you hold Stalin in mind, your arm goes weak. Now, this is true even if you don\u2019t know anything about the person. Let\u2019s\nsay I take a picture of this perso n, and I hold it in mind. The way I do the\ntest is I ask the person whose arm I\u2019m using. I don\u2019t want to influence their\nresponse in any way, so I\u2019ll say, \u201cWhat I\u2019m holding in mind calibrates astrue.\u201d Then, I press down. If it\u2019s true, their arm goes strong. If it\u2019s false, it\ngoes weak. Or I could say, \u201cIt calibrates over 200. Yes? Yes? No. Calibr ates over\n300. Yes, no. Okay.\u201d So, what is true, then, is life-sustaining, and what is\nlife-sustaining, through the acupuncture energy system, in the acupuncture\nmeridians, makes your body go strong instantly. Once you learn how to\napproach it, you know how to handle it, like anything else. Just because you\nunderstand physiology doesn\u2019 t mean you can go without oxygen at 10,000\nfeet. You can\u2019t. Once you understand the basic principles, muscle testing is\nextremely easy. THE IMPORT ANCE OF INTEGRITY IN CALIBRA TION\nNow, about 10 percent of the population cannot use this method, for\nreasons we don\u2019t know yet\u2014maybe karmic reasons. People under\nconsciousness level 200 cannot use it with any degree of accuracy. They\nhave to be integr ous, and the intention of the question has to be integrous. If\nyou\u2019re going to use the techni que to find the best way to rob the bank,\nyou\u2019re not going to get reliable answers! Let\u2019s say you want to donate money to a fund, and you ask, \u201cThis fund is\nintegrous, yes, no?\u201d And then if you get a yes, you say, \u201cIt\u2019s over 200, 300,\n400. How integrous is this organization?\u201d And then once you know all that,\nyou see there are some organizations that sound like the greatest\nphilanthropies in the world, but they must spend billions of dollars on\nadvertising. And when you calibrate them, it makes your arm go weak. If\nthe fund was truly integrous, it would make your arm go strong, would it\nnot? Each person is different. I look at it pragmatically, and I use muscle\ntesting to solve things that are not readily apparent, or to confirm  something\nthat I presume  is apparent, but I want to make sure that I\u2019m not\nmisperceiving it. So, you use it sporadically. Sometimes you use it\nintensely. 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{"text": " lay in agreeing to submit to one of the most radical and drastic operations known to medical science--a total colectomy, or complete removal of the large intestine and rectum. For the rest of his life he would be forced to wear \na bag attached to his abdomen for the collection and elimination of waste. At this point, tortured by the thought of becoming a physiologic \ncripple and even contemplating suicide, he was led to a natural way of \nlife which incorporated fasting and a vegetarian diet that actually \nallowed his body to heal itself. Dr. Goldstein gives a detailed account of a six-week fast he undertook in a controlled environment and under \nthe supervision of a doctor--which lit erally saved his life. He also \nrecords the day by-day physical and mental changes, which occurred, and describes his new way of life ba sed on the principles of natural \ndiet. It is an amazing, almost unbelievable, story that offers hope and \ninspiration in addition to sound advice on how to achieve your natural radiant good health. Contents  \nIntroduction \nBeginning of the End \nDownfall \nThe Agony \nDiscovery \nMy Six Week Fast \nBreaking the Fast \nA Return to Life \nThe Magnificent Power Of The Body--  \nCase histories I've observed \nA Glance at Fad Diets and Food Additives \nNatural Living--Where It's At! Recommended Reading and Bibliography \n \n       Dr. Jack Goldstein was born in 1930 in Detroit, Michigan, and now \nresides in Oak Park, Michigan. He attended Wayne State University in Detroit, and received his D.P M. (Doctor of Podiatric Medicine) \ndegree, with honors, in 1952 from the Illinois College of Podiatric \nMedicine in Chicago. After serving with the army in Korea during the \nKorean War, 1953-1954, he began private practice of podiatry and foot \nsurgery in 1954, and is currently practicing in Livonia, Michigan. He is a member of the Michigan State P odiatry Association, the American \nPodiatry Association, and the American Association of Hospital \nPodiatrists. He is also a member of the National Health Federation, \nConsumers For Pure Food, and is on the board of directors of \nAmericans United To Combat Fluoridation. He is a member of the American Natural Hygiene Society and has served on its board of \ndirectors and is currently president of the Society. He has lectured \nthroughout the United States and Canada and has appeared on many \nlocal and national radio and television programs. Nature understands no jesting. She is always true, always serious, \nalways severe. She is always right and the errors are always those of \nman. She despises the man incapable of appreciating her, and only to the apt, the pure and the true does she reveal her secrets. GOETHE  \n  Dedication:  \n   How does one thank those who are res ponsible for his returning to the human race \nand to life? It cannot be expressed with words, but my deepest gratitude and thanks \nare given to: \n   My dear friend, Carol Leib, who introduced me to the right path; My dear friends, \nDr. and Mrs. Robert Gross, both of whom guided me along that path, picked me up \nwhen I was down, helped me when I needed it and showed such an understanding and \ncompassion toward me that there was no other way but to recover; and my dear wife and soulmate, Corinne, whose encouragement, optimism, persistence, nagging (Thank God! ), devotion and understanding enabled me to take the path. She gave me the \nstrength to go on. My book is a result of the efforts of these people. It is an experience in living--an \nenlightenment. It does not have an ending, because it is a beginning! The story you are about to read may seem unreal, exaggerated, and even \nunbelievable. But whether you like it or not and whether you believe it or not, this is the way it happened. It is truth--every word of it! Truth is, in fact, stranger than fiction! Introduction  \n   It seems the basic tools of the medical profession are the needle, the knife, and the \nprescription pad. Treatment appears to be, for the most part, symptomatic: injecting of \ndrugs (to do what? ), cutting out of parts (end results of disease processes), and the \ndispensing and prescribing of drugs (almost a ll drugs are poisons). None of these tools \nsupply the requisites of life. Symptoms are masked; problems are palliated. The \npatient receives no knowledge or understanding of how to achieve vital health and maintain it. Causes are not removed; and as long as causes remain, then disease, suffering, and agonizing death will continue. The fact that modern medicine has become very effective in the treatment of specific symptoms does not mean that it has \nbecome more beneficial for the health of the patient. Certainly there is a need for qualified  surgeons, emergency care physicians, etc. There are times when surgery is necessary as well as the use of life-saving techniques \nand drugs. There is also, because of removal or non-functioning of the thyroid, pancreas, or various other glands, the necess ity for the substitution of these secretions, \nthe lack of which would result in death. A doctor is also a teacher; yet how many patients, all of whom have the God-given \nright to knowledge about their bodies, are ever taught by their doctors the function of \ntheir bodies. It seems that the function of one's body is kept secret--a mystery. Why? So many people have told me they've gone to their doctor only to come away with such instructions as, \"Get this prescription  filled and take the medicine as directed.\" People are not taught basic prevention of disease (which, as far as I'm concerned, is \nthe raison d'etre  of the medical profession), but are taught to expect disease as they \nget older and to \"learn to live with it.\" But good health is normal and there should be \nno compromise. Many of the health problems of today are the result of apathy, lack of interest, lack \nof knowledge, and a disrespect and misunderstanding of the marvelous innate and built-in wisdom and needs of the human body. Most people today want instant cure. They don't care how or why they became sick. They just go to their doctor and say, \"Doctor, I'm sick. Cure me!\" It just cannot work. The body must of necessity eventually break down when it is neverendingly poisoned \nwith drugs. When the doctor tries to improve upon nature, it's the patient who takes the risk. It is indeed a strange \"science\" which teaches us that substances (drugs), which \nmake us, sick when we are well should be taken when we are sick to make us well. Nature is slow. It takes years to cultivate ill health because the body can take much \nabuse, but it also may take years to undo all the damage heaped upon the body by \n\"normal\" living. Nature is slow, but nature is sure. One must have patience, knowledge, and understanding. People have a right to know that there is another approach to health; and this is the \npurpose of my book. The story can apply to anyone, and anyon e can identify and \nrelate to the story. My particular disease is not important; rather it could be almost any \nother disease, afflicting anyone. My story depicts the gradual downfall, deterioration, and hopelessness of a person \nunder medical care, with reasons why it happened, and the dramatic recovery when a \nplan of living was followed (after abandoning the medical gamut) which is in \nharmony with natural physiologic laws as applied to the human being. You will learn what is good for your body and what is bad for your body. You will \nlearn a way of living that will enable you and your children to enjoy life--a life of simplicity, free of complication, a life abounding in physical and mental well-being, a \nlife filled with something most people do not seem to enjoy--HEALTH. Therefore, this book is dedicated to the untold thousands of people who have \nsuffered, are suffering, and may suffer in th e future, regardless whether it is ulcerative \ncolitis or another disease, in the hope I can share an experience that could end their suffering, prevent future suffering, and let th em enjoy their birthright--vibrant health. It is my fervent desire that, after y ou have read this book, those of you who have \nhealth will understand how to maintain it; those of you have lost health will \nunderstand how to regain it; and those of you who have never had health will have learned how to experience it. After all, what good is life without health? Chapter 1 -- Beginning of the End  \n   \"I'm dying!\" I was gripped with a sickening fear as I suddenly realized I was dying. What does \none do when the doctor pronounces the sentence? What does one say? How does one \nreact? It was early in 1964. I was 34 years old. I had a lovely wife, two fine children, a \ngood practice as a podiatrist and foot surgeon and was a member of recognized state and national accredited groups of my profession; but I was a damned sick man! I had run the medical gamut of treatment and by all medical standards there wasn't \nmuch hope. I had reached my physiologic limitation as a result of ulcerative colitis, a \nsevere and debilitating disease of the colon or large intestine, marked by severe \ndiarrhea, intestinal spasm, bleeding, dehydration, weakness, weight loss, and a host of other", "token_ids": [11203, 304, 39427, 311, 9502, 311, 832, 315, 279, 1455, 18336, 323, 60883, 7677, 3967, 311, 6593, 8198, 313, 64, 2860, 1080, 772, 5650, 11, 477, 4686, 17065, 315, 279, 3544, 92234, 323, 7763, 372, 13, 1789, 279, 2800, 315, 813, 2324, 568, 1053, 387, 9770, 311, 10051, 720, 64, 9145, 12673, 311, 813, 64772, 369, 279, 4526, 323, 44032, 315, 12571, 13, 2468, 420, 1486, 11, 57034, 555, 279, 3463, 315, 10671, 264, 4571, 72, 39227, 720, 745, 604, 273, 323, 1524, 79342, 18639, 11, 568, 574, 6197, 311, 264, 5933, 1648, 315, 720, 14789, 902, 32762, 54560, 323, 264, 46482, 10173, 430, 3604, 720, 21642, 813, 2547, 311, 27661, 5196, 13, 2999, 13, 7573, 12711, 6835, 264, 11944, 2759, 315, 264, 4848, 30609, 5043, 568, 19165, 1982, 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{"text": ", like everything else, held no interest. T otal detachment is the one great\nhealer of karma. Y et the whisper of desire softly said, \u201cDo not kill me. Have\npity. Let me know even your slightest wish.\u201d\nHe looked up and remembered the moon, which was perfectly full as it\nfloated above the jungle canopy. \u201cLet me become the moon,\u201d Gautama replied. \u201cI have nothing to wish\nfor down here.\u201d\nHe had only wanted to have sway over his own destiny. It was the\nsimplest of human wishes, yet it had been a source of fear and uncertainty\nhis whole life. Everyone had told him, directly or indirectly, that it was\nimpossible. Gautama felt a slight resistance even now, as if the gods would\ndestroy him on the spot for usurping their power. Instead, he felt the last\nveil fall away from his mind, a sensation a hundred times more delicate\nthan dropping a layer of gossamer. Then he became the moon and\nexperienced what the moon experienced. It was impossible to put into\nwords: a cool serenity that thrilled at its own existence. A concern for\nnothing but light itself. Gautama was aware of all these ingredients, yet the\nthing itself was inef fable. The moon seemed to know that he had arrived, and he felt it bow down. I have waited. His gaze searched the sky, and these words seemed to come\nfrom everywhere, not just the moon but also the stars and the blackness\nbetween the stars. His heart began to swell.I have waited too. The sky bent down to envelop him. Now he understood why he had to\nbecome a nonperson. He had to be naked. Only in innocence does the mask\nfall away. So this is it, he thought. The truth. Gautama gave his heart\npermission to swell beyond the sky. He didn\u2019 t know what lay beyond, or\nhow far he could go. He had found his freedom, and in freedom everything\nis permitted. OceanofPDF.com17\nThe sun rose, and Gautama found himself sitting on the soft, springy\nground under the pipal tree. He got to his feet and tried walking. It was a\nstrange experience\u2014as he passed through the forest, the forest seemed to\npass through him. Its breath mingled with his; its trees and vines extended\nfrom his body. He could feel the wind blowing through the swaying canopy\noverhead. Gautama knew that everything had changed permanently. From now on,\nliving in the physical world would be like dreaming. He could make things\nappear and disappear as easily as a dreamer does. A castle made of gold or\na circle of angels around his head, stars exploding into bursts of white light\nor a deer nestling in his lap to sleep\u2014they all appeared instantly at the hint\nof a thought. Now he could sit under the pipal tree, silent and unmoving, and never\nreturn to the world. His journey was complete. But he still had a choice. T o\nleave or stay? Everyone from his past had given up on him long ago. And if he\nsuddenly reappeared, how would he explain what he had become? The\npriests would certainly call him a fraud. Great souls are safe only as long as\nthey stay put in the scriptures. Gautama\u2019 s choice weighed heavily on him. Several mornings he felt\nthat someone was thinking about him. Y ashodhara. When her name came to\nhim, Gautama saw her clearly. His wife was sitting alone in her room,\nmending a hem by the light of an open window. Gautama had seen her facemany times during his wandering, but this was dif ferent. He was in the\nroom with her, feeling her yearning, which was always for him. One person\nhadn\u2019 t given up. Gautama thought of other people and found them as well. Channa was\nsaddling a roan warhorse in the stables, and Gautama sensed that he was\nnow master there; old Bikram had died. Suddhodana was asleep, alone with\nthe drapes drawn. He was trying to escape a bad dream about an old battle. Gautama could be anywhere and everywhere he wanted. Just by\nthinking of people, he could touch their minds. Not everyone would listen. Not everyone would feel his touch, but for a moment their troubles would\nease. Is that what a Buddha did? W ithout warning, he started weeping. He\nwas no longer husband, lover, or friend. He was a new Buddha, untried,\nwobbly, three days out of the womb. But he had no doubt that Gautama no\nlonger existed. The new Buddha arose, adjusted his saf fron robe, and began walking\ntoward the road, the same as on a thousand other days. Once he reached the\nroad, he found it completely empty, even though the time was early\nmorning, when farmers\u2019 carts should have been trundling to market. The\nemptiness seemed even odder after hours had passed and still he hadn\u2019 t met\na single wagon or foot traveler. Buddha could be completely alone in the world. Why not? It was his\nworld to do with as he pleased. He was the one dreaming it. Some skittish\nparrots overhead burst into flight as Buddha laughed out loud. This was\noutrageous! If a king ruled the world, he would run wild. He would tear it to\nshreds in anger, toy with it, wrap his body in its sensual delights. Instead, he possessed the world as Buddha, so none of those\npossibilities came true. His powers flowed from the other side of silence,\nwhere the mind can make anything happen. For a little while the new\nBuddha enjoyed himself, pulling the sun through the sky like a toy cart,\nswirling the winds around the poles, shedding rain on a parched desert. This\nprivate diversion didn\u2019 t last long. Buddha\u2019 s world should have people in it\nwhom he could care for. He recalled what Canki had said about a GoldenAge\u2014an age without suf fering, where abundance was normal and scarcity\nforgotten in the dim past. At that moment his vision was shattered by a scream. He saw a woman\nrunning toward him, her sari torn to shreds, her arms bleeding. In her panic\nthe woman was blind to Buddha\u2019 s existence until she was nearly upon him. Then her eyes registered him standing there, still and calm. With a cry she rushed to throw herself into his arms, overwhelmed with\nrelief. When she was two steps away, he held his hand up in blessing. The\nwoman stopped in her tracks. She quivered with terror, her breast heaving. \u201cNo more fear,\u201d Buddha whispered. \u201cGive it to me.\u201d\nShe dropped to the road as if her body had melted and began to weep. \u201cAll,\u201d said Buddha. \u201cGive it all to me.\u201d\nThe woman became very still; the crying had stopped. Buddha erased\nthe images of terror from her mind. He saw a knife. T eeth like fangs. A\nnecklace made of severed fingers. The images were nightmarish. W ith the\nslightest touch, he made them vanish. But one image wouldn\u2019 t melt away\u2014\nthe body of her dead husband. He lay in the dust of the road, his throat\nslashed. The woman was touching Buddha\u2019 s feet now in supplication. Something inside her knew who he was. She gazed at him through her eyes\nand said, \u201cPlease.\u201d\nBuddha stopped himself from consoling her. He lifted the woman\u2019 s\nhead and met her gaze. \u201cIt is done,\u201d he said. She shuddered and fainted. After a moment, as Buddha stood motionless, a man rounded the corner\ndriving an ox cart. Her husband. Buddha gestured for him to approach, and\nhe sped up. Seeing his wife on the ground, the husband jumped down in\nalarm. \u201cWhat happened?\u201d he cried.\u201cIt will be all right. Let\u2019 s put her in the cart.\u201d The two of them gently\nlaid her in the straw behind the driver \u2019s seat. The husband had some fresh\nwater in a goatskin bag; he wanted to splash it on her to reassure himself\nthat she was all right. Buddha stopped his hand. \u201cLet her wake up on her\nown. She may be surprised to see you, but calm her with loving words. Y ou\nunderstand?\u201d\nThe farmer nodded. By imagining the farmer alive and well again, he\nhad erased the whole attack. It wasn\u2019 t difficult. He hadn\u2019 t raised the\nhusband from the dead. All he did was say no softly to himself. The event\nhe refused to accept no longer existed.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        For weeks he had wandered on until he found Udaka, his next teacher. Udaka wasn\u2019 t a philosopher but a pure yogi, devoting his every moment to\nachieving divine union. Because he sat in silence most of the day, Udaka\nfelt more like the forest hermit, yet he fathered the bikkhus around him\nevery night and spoke. \u201cSome of you are new here, some have traveled with me for years. Which of you has met God. \u201d he asked. A few of the older bikkhus, after\nsome hesitation, raised their hands. \u201cYou new ones, look around and pay attention. See those with their\nhands up. 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{"text": "  C o u r s e  a s  k e y\nt o  c h a n g i n g  o n e \u2019 s  p e r s o n a l  l i f e ;  t o d a y,  I  s e e  i t s  g u i d a n c e  a s\nk e y  t o  c h a n g i n g  t h e  w o r l d. M o r e  t h a n  a n y t h i n g  e l s e,  I  s e e\nh o w  d e e p l y  t h e  t w o  a r e  c o n n e c t e d. T h a t  i s  w h y  I  h a v e  w r i t t e n  t h i s  b o o k. I t  i s,  o n c e  m o r e  a n d\nh o p e f u l l y  i n  a  d e e p e r  w a y,  m y  r e f l e c t i o n s  o n  s o m e  o f  t h e\np r i n c i p l e s  i n  A  C o u r s e  i n  M i r a c l e s. L o o k i n g  b a c k  a t  A  R e t u r n  t o  L o v e  s e v e r a l  y e a r s  a f t e r\nw r i t i n g  i t,  I  w a s  s t r u c k  b y  t h e  e x a m p l e  I  u s e d  o f  h o w  h a r d  i t\nc a n  b e  t o  t r y  t o  f o r g i v e  s o m e o n e. I  t o l d  a  s t o r y  a b o u t  a  m a n\nw h o  s t o o d  m e  u p  f o r  a  d a t e  t o  t h e  O l y m p i c s  i n  L o s  A n g e l e s\na n d  h o w  I  s t r u g g l e d  t o  w o r k  t h r o u g h  m y  a n g e r  a n d\nr e s e n t m e n t. I \u2019 m  i n c r e d u l o u s  n o w  t h a t  I  e v e r  t h o u g h t\ns o m e o n e  s t a n d i n g  m e  u p  f o r  a  d a t e  w a s  a  p r o f o u n d  e x a m p l e\no f  t h e  e g o \u2019 s  c r u e l t y. I n  t h e  w o r d s  o f  B o b  S e g e r,  \u201c W i s h  I\nd i d n \u2019 t  k n o w  n o w  w h a t  I  d i d n \u2019 t  k n o w  t h e n. \u201d  I t \u2019 s  p r e t t y  e a s yt o  e s p o u s e  f o r g i v e n e s s  w h e n  n o b o d y \u2019 s  e v e r  r e a l l y  h u r t  y o u\nt o o  d e e p l y. L i f e  w a s  m o r e  i n n o c e n t  f o r  a l l  o f  u s  n o t  s o  l o n g  a g o. T o d a y  t h e  w o r l d  s e e m s  f i l l e d  w i t h  s u c h  s o r r o w  a n d  d a n g e r ;\ni t \u2019 s  n o t  s o  e a s y  a n y m o r e  t o  s i m p l y  s p o u t  o f f  m e t a p h y s i c a l\np r i n c i p l e s  a n d  e x p e c t  e v e r y t h i n g  t o  b e  o k a y  b y  m o r n i n g. T h e s e  a r e  t i m e s  t h a t  c h a l l e n g e  o u r  s p i r i t u a l  a s s u m p t i o n s,  a s\nt h e  p o w e r  o f  d a r k n e s s  s e e m s  t o  b e  t a u n t i n g  u s,  d e m a n d i n g,\n\u201c S o  w h e r e \u2019 s  a l l  t h a t  l o v e  y o u  b e l i e v e  i n  n o w? \u201d\nT h e  a n s w e r  i s  t h a t  l o v e  i s  i n s i d e  u s,  j u s t  w a i t i n g  t o  b e\nu n l e a s h e d. T h e  d a r k n e s s  i s  a n  i n v i t a t i o n  t o  l i g h t,  c a l l i n g\nf o r t h  t h e  s p i r i t  i n  a l l  o f  u s. E v e r y  p r o b l e m  i m p l i e s  a\nq u e s t i o n :  A r e  y o u  r e a d y  t o  e m b o d y  w h a t  y o u  s a y  y o u\nb e l i e v e? C a n  y o u  r e a c h  w i t h i n  y o u r s e l f  f o r  e n o u g h  c l a r i t y,\ns t r e n g t h,  f o r g i v e n e s s,  s e r e n i t y,  l o v e,  p a t i e n c e,  a n d  f a i t h  t o\nt u r n  t h i s  a r o u n d? T h a t \u2019 s  t h e  s p i r i t u a l  m e a n i n g  o f  e v e r y\ns i t u a t i o n :  n o t  w h a t  h a p p e n s  t o  u s,  b u t  w h a t  w e  d o  w i t h  w h a t\nh a p p e n s  t o  u s  a n d  w h o  w e  d e c i d e  t o  b e c o m e  b e c a u s e  o f\nw h a t  h a p p e n s  t o  u s. T h e  o n l y  r e a l  f a i l u r e  i s  t h e  f a i l u r e  t o\ng r o w  f r o m  w h a t  w e  g o  t h r o u g h. T h e  C h a l l e n g e  t o  G r o w\n\u00a0\nW h e t h e r  w e  l i k e  i t  o r  n o t,  l i f e  t o d a y  i s  d i f f e r e n t  i n  w a y s  w e\nn e v e r  e x p e c t e d. T h e  s p e e d  o f  c h a n g e  t o d a y  i s  f a s t e r  t h a n  t h eh u m a n  p s y c h e  s e e m s  a b l e  t o  h a n d l e, ", "token_ids": [220, 356, 297, 577, 436, 274, 384, 220, 264, 274, 220, 597, 384, 379, 198, 83, 297, 220, 272, 305, 264, 308, 342, 602, 308, 342, 220, 297, 308, 384, 18217, 274, 220, 281, 384, 436, 274, 297, 308, 264, 326, 220, 326, 602, 282, 384, 2652, 220, 259, 297, 294, 264, 379, 1174, 220, 358, 220, 274, 384, 384, 220, 602, 259, 274, 220, 342, 577, 602, 294, 264, 308, 272, 384, 220, 264, 274, 198, 74, 384, 379, 220, 259, 297, 220, 272, 305, 264, 308, 342, 602, 308, 342, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 662, 386, 297, 436, 384, 220, 259, 305, 264, 308, 220, 264, 308, 379, 259, 305, 602, 308, 342, 220, 384, 326, 274, 384, 1174, 220, 358, 220, 274, 384, 384, 198, 71, 297, 289, 220, 294, 384, 384, 281, 326, 379, 220, 259, 305, 384, 220, 259, 289, 297, 220, 264, 436, 384, 220, 272, 297, 308, 308, 384, 272, 259, 384, 294, 662, 350, 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{"text": " s s i o n a t e  p e o p l e  i s  t h e  s i n g l e  m o s t  i m p o r t a n t  f a c t o r  i n\nt h e  s a l v a t i o n  o f  t h e  w o r l d \u2014 a n d  t h a t  i s  w h a t  w e  w a n t  t o  b e. B u t  i t \u2019 s  h a r d  t o  b e  a n y  o f  t h o s e  t h i n g s  i f  w e \u2019 r e  j u m p i n g  o f f\nt h e  w a l l s. M a n y  t i m e s  a t  m y  l e c t u r e s  I \u2019 v e  h e a r d  a  q u e s t i o n  t h a t\ng o e s  s o m e t h i n g  l i k e  t h i s :  \u201c I  t r y  s o  h a r d,  b u t  I  j u s t  c a n \u2019 t  f i n d\nt h e  p e a c e  o f  G o d. C a n  y o u  h e l p  m e? \u201d\nI  r e s p o n d,  \u201c D o  y o u  d o  a  s e r i o u s  p r a y e r  a n d  m e d i t a t i o n\np r a c t i c e  e v e r y  d a y? \u201d\n\u201c N o, \u201d  t h e y  s a y. \u201c F u n n y, \u201d  I  s a y. \u201c I  k n e w  t h a t. \u201d\n\u00a0\nS p e n d i n g  T i m e  w i t h  G o d\n\u00a0\nT h e  H o l y  S p i r i t  r e s p o n d s  f u l l y  t o  o u r  s l i g h t e s t  i n v i t a t i o n. *\nT h e  p r o b l e m  i s n \u2019 t  t h a t  t h e  H o l y  S p i r i t  d o e s n \u2019 t  r e s p o n d,  t h e\np r o b l e m  i s  h o w  d e e p  w e  s i n k  i n t o  a  p r o b l e m  b e f o r e  w e\nb o t h e r  t o  a s k  f o r  H i s  h e l p. W e  h a v e  t h i s  r i d i c u l o u s,  s e l f -\nd e f e a t i n g  h a b i t  o f  g o i n g  t o  G o d  a s  a  l a s t  r e s o r t  i n s t e a d  o f\nm a k i n g  H i m  o u r  f i r s t  c a l l.T h a t \u2019 s  w h y  c o n s t a n t  s p i r i t u a l  p r a c t i c e  m a t t e r s. I t  t a k e s  a t\nl e a s t  a  d a i l y  r e m i n d e r  t o  r e m e m b e r  t o  p u t  G o d  f i r s t. T h e  e g o\ni s  s l y  a n d  i n s i d i o u s ;  i n  t h e  w o r d s  o f  S i g m u n d  F r e u d,\n\u201c I n t e l l i g e n c e  w i l l  b e  u s e d  i n  t h e  s e r v i c e  o f  t h e  n e u r o s i s. \u201d  I f\ny o u  t h i n k  y o u \u2019 r e  t o o  s m a r t  t o  h a v e  t o  w o r r y  a b o u t  y o u r  e g o,\ny o u  h a v e  t o  w o r r y  a b o u t  i t  e v e n  m o r e. I f  w e  m e d i t a t e  s o m e t i m e s  b u t  n o t  a l w a y s,  t h e n  i t  w i l l\ns e e m  t o  u s  t h a t  G o d  h e l p s  u s  s o m e t i m e s  b u t  n o t  a l w a y s. I f\nw e  p r a y  a n d  m e d i t a t e  o n  s o m e  d a y s  b u t  n o t  a l l  d a y s,  t h e n\nw e  w i l l  f e e l  t h e  p e a c e  o f  G o d  o n  s o m e  d a y s  b u t  n o t  a l l  d a y s. I f  w e  g o  t o  G o d  o n l y  w h e n  w e \u2019 r e  i n  t r o u b l e,  t h e n  o f  c o u r s e\nH i s  h e l p  s e e m s  i n c o n s i s t e n t. Y e t  t h e  i n c o n s i s t e n c y  l i e s  i n\nu s. T h e  m o r e  t i m e  w e  s p e n d  w i t h  G o d,  t h e  m o r e  w e  d e v e l o p\no u r  s p i r i t u a l  m u s c u l a t u r e  a n d  t h e  s t r o n g e r  w e  b e c o m e  i n\nd e a l i n g  w i t h  l i f e \u2019 s  c h a l l e n g e s. I  r e m e m b e r  t h e  s o n g  l y r i c,\n\u201c D a r l i n \u2019,  i f  y o u  w a n t  m e  t o  b e  c l o s e r  t o  y o u,  g e t  c l o s e r  t o\nm e. \u201d T h e  s a m e  a p p l i e s  t o  o u r  r e l a t i o n s h i p  w i t h  G o d. T h e  f o r m  o f  y o u r  p r a c t i c e  d o e s n \u2019 t  m a t t e r. I t  m i g h t  b e  t h e\nw o r k b o o k  o f  A  C o u r s e  i n  M i r a c l e s,  t r a n s c e n d e n t a l\nm e d i t a t i o n,  o r  B u d d h i s t  o r  J e w i s h  o r  C h r i s t i a n  m e d i t a t i o n. W h a t  m a t t e r s  i s  t h a t  y o u  p r a c t i c e. M e d i t a t i o n  r e s t s  t h e  m i n d  t h e  w a y  s l e e p  r e s t s  t h e  b o d y. 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{"text": ". T h e  p l a c e s  i n  y o u  w h e r e  y o u  a r e\ns e e m i n g l y  b l o c k e d  i n  y o u r  a b i l i t y  t o  d o  t h a t  c a n  b e  r e l e a s e d\nt o  G o d  f o r  h e a l i n g. O n c e  y o u  a d m i t  y o u r  d e f e c t  a n d  a s k\nH i m  t o  t a k e  i t  a w a y  f r o m  y o u,  H i s  r e s p o n s e  t o  y o u r\ni n v i t a t i o n  w i l l  b e  q u i c k  a n d  s u r e. H e  r e m e m b e r s,  e v e n\nb e t t e r  t h a n  y o u  d o,  t h e  p a i n  a n d  s u f f e r i n g  t h a t  l e d  t o  y o u r\nw e a k n e s s. H e  w a s  t h e r e  f o r  y o u  w h e n  i t  h a p p e n e d,  H e  c r i e d\nt e a r s  a s  H e  w a t c h e d  y o u  d e v e l o p  y o u r  d y s f u n c t i o n  a s  a\nc o p i n g  m e c h a n i s m,  a n d  H e  r e j o i c e s  a t  t h e  i n v i t a t i o n  t o  h e a l\ny o u  n o w. S u c h  a r e  t h e  m i r a c l e s  o f  G o d,  a n d  t h e y  w i l l  t o t a l l y\nt r a n s f o r m  y o u r  l i f e. W h a t e v e r  w e  r e f u s e  t o  l o o k  a t  i n  o u r s e l v e s,  w e  m o r e\ne a s i l y  p r o j e c t  o n t o  s o m e o n e  e l s e. O n e  o f  t h e  b e n e f i t s  o f\nf a c i n g  o u r  o w n  w e a k n e s s e s  i s  t h a t  i t  h e l p s  u s  g r o w  m o r e\nc o m p a s s i o n a t e  t o w a r d  o t h e r s. I n  a n y  s i t u a t i o n  t h e r e  i s  a  f o c u s  t o  o u r  p e r c e p t i o n. G o d\nw o u l d  h a v e  u s  e x t e n d  o u r  p e r c e p t i o n  b e y o n d  w h a t  t h e\np h y s i c a l  s e n s e s  p e r c e i v e,  t o  t h e  l o v e  t h a t  l i e s  b e y o n d. F o rw h e n  w e  s e e  t h a t  l o v e,  w e  c a n  c a l l  i t  f o r t h. T h e  p h y s i c a l\ns e n s e s  r e v e a l  a  v e i l  o f  i l l u s i o n :  w h a t  p e o p l e  s a i d  a n d  d i d  o n\nt h e  m o r t a l  p l a n e. B u t  w e  l i f t  t h e  v e i l  b y  s e e i n g  b e y o n d  i t\na n d  i n v o k i n g  a  t r u e r  t r u t h. T h a t  i s  o u r  p u r p o s e  i n  e a c h\no t h e r \u2019 s  l i v e s :  t o  i n v o k e  e a c h  o t h e r \u2019 s  g r e a t n e s s  a n d  w o r k  a\nm i r a c l e  i n  e a c h  o t h e r \u2019 s  l i v e s. A c c o r d i n g  t o  A  C o u r s e  i n  M i r a c l e s,  i t \u2019 s  o u r  j o b  t o  t e l l\ns o m e o n e  t h e y \u2019 r e  r i g h t  e v e n  w h e n  t h e y \u2019 r e  w r o n g. *  T h a t\nm e a n s  w e  c a n  a f f i r m  s o m e o n e \u2019 s  e s s e n t i a l  i n n o c e n c e  e v e n\nw h e n  h a v i n g  t o  d e a l  w i t h  t h e i r  m i s t a k e. T h a t  d i s t i n c t i o n,\nh o w e v e r \u2014 b e t w e e n  s o m e o n e  s i m p l y  m a k i n g  a  m i s t a k e  y o u\nn e e d  t o  d i s c u s s  w i t h  t h e m  a n d  s o m e o n e  b e i n g  \u201c g u i l t y \u201d  o f\ns o m e t h i n g \u2014 i s  h u g e. A  c o n v e r s a t i o n  I  h a d  w i t h  a  f r i e n d  i s  a n  e x a m p l e. M y  f r i e n d  E l l e n  a n d  I  w e r e  d o i n g  a  p r o j e c t  t o g e t h e r. A\ns i t u a t i o n  a r o s e  i n  w h i c h  I  w a s  c l e a r  t h a t  I  d i d n \u2019 t  w a n t  t o\nt a k e  i m m e d i a t e  a c t i o n. S h e  d i s a g r e e d  a n d  k e p t  p r e s s u r i n g\nm e  t o  d o  s o m e t h i n g. I  w o u l d  s a y,  \u201c I  d o n \u2019 t  w a n t  t o  d o\na n y t h i n g  r i g h t  n o w ;  I  h a v e  t o  t h i n k  a b o u t  t h i s, \u201d  a n d  s h e\nw o u l d  c o m e  b a c k  w i t h,  \u201c W h y  c a n \u2019 t  w e  j u s t  d o  i t  t h i s  w a y. W h y  n o t. \u201d\nF i n a l l y,  f e e l i n g  u n d e r  p r e s s u r e,  I  g a v e  i n  t o  h e r. 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{"text": " e n e d  t o\nt h e  s a m e  t a p e s. I t \u2019 s  t i m e  t o  b e c o m e  t h e  p r i n c i p l e s  n o w,  t o\ne m b o d y  t h e m  a n d  d e m o n s t r a t e  t h e m  i n  o u r  d a i l y  l i v e s. U n t i l\nw e  d o,  w e  w i l l  n o t  r e a l l y  l e a r n  t h e m  a t  t h e  d e e p e s t  l e v e l. T h e y  w i l l  n o t  i n f o r m  o u r  s o u l s  o r  t r a n s f o r m  t h e  w o r l d. A n d  i f  t h a t \u2019 s  t h e  c a s e,  w e  w i l l  g o  d o w n  i n  h i s t o r y  a s  t h e\ng e n e r a t i o n  t h a t  k n e w  w h a t  w e  n e e d e d  t o  k n o w  y e t  d i d n \u2019 t  d o\nw h a t  w e  n e e d e d  t o  d o. I  c a n \u2019 t  i m a g i n e  h o w  i t  w o u l d  f e e l,  t o\nd i e  w i t h  t h a t  r e a l i z a t i o n. W e \u2019 v e  s u b s c r i b e d  t o  a  k i n d  o f  i v o r y  t o w e r  n o t i o n  o f\ns p i r i t u a l  e d u c a t i o n :  k e e p  i t  a b s t r a c t  a n d  i n t e l l e c t u a l  a n d\ns a f e. Y e t  t h e  s p o i l s  o f  h i s t o r y  u s u a l l y  g o  t o  t h o s e  w i l l i n g  t o\ng e t  d i r t  u n d e r n e a t h  t h e i r  f i n g e r n a i l s. I  h e a r d  a  w o m a n  t a l k i n g  r e c e n t l y  a b o u t  h e r  f r u s t r a t i o n\nw i t h  p o l i t i c s :  \u201c W e \u2019 v e  t r i e d  s o  h a r d,  a n d  n o t h i n g  e v e r  s e e m s\nt o  c h a n g e. \u201d  I  t h o u g h t  s h e  m u s t  b e  j o k i n g. \u201c U h,  n o,  w e  h a v e n \u2019 t. H o w  m a n y  o f  u s  e v e n  v o t e. \u201d  I\na s k e d  h e r. \u201c A n d  i f  w e  d o,  w h a t  d o e s  t h a t  m e a n \u2014 w e  g o  t o\nt h e  v o t i n g  b o o t h  e v e r y  t w o  o r  f o u r  y e a r s. W h e r e  d o  w e  g e t\no f f  t h i n k i n g  t h a t  w e \u2019 v e\nt r i e d  s o  h a r d. \u201d  A r e  w e  t h i n k i n g  w e  m a d e  s o m e  s u p r e m e\na n d  n o b l e  e f f o r t  t o  c h a n g e  t h e  w o r l d,  a n d  i t  d i d n \u2019 t  w o r k. W e \u2019 v e  b e e n  s o  t r a i n e d  b y  t h i r t y - m i n u t e  s i t c o m s  t h a t  i f  w e\nd o n \u2019 t  g e t  w h a t  w e  w a n t  i n  h a l f  a n  h o u r,  i t \u2019 s  l i k e,  u h - o h,  w e\nt r i e d  b u t  f a i l e d. T o o  b a d. I t \u2019 s  o v e r. N e x t. M o t h e r  T e r e s a  m a d e  a  s u p r e m e  a n d  n o b l e  e f f o r t. M a r t i n\nL u t h e r  K i n g  J r. m a d e  a  s u p r e m e  a n d  n o b l e  e f f o r t. S u s a n  B. A n t h o n y  m a d e  a  s u p r e m e  a n d  n o b l e  e f f o r t. W e  h a v e  n o t\nm a d e  a  s u p r e m e  a n d  n o b l e  e f f o r t. I n  f a c t,  m o s t  o f  u s  m a k e\nv e r y  l i t t l e  e f f o r t  t o  c h a n g e  t h e  w o r l d. B u t  t h e n  w e  f e e l\nf r u s t r a t e d  w h e n  w e  s e e  t h a t  i t \u2019 s  n o t  c h a n g i n g. U s u a l l y,  w h e n  p e o p l e  s a y,  \u201c W e \u2019 v e  t r i e d  s o  h a r d. \u201d  t h e y \u2019 r e\nn o t  r e a l l y  t a l k i n g  a b o u t  t h e m s e l v e s. I t \u2019 s  m o r e  l i k e,  \u201c W e l l,\nt h e r e  a r e  o t h e r  p e o p l e  I  k n o w  w h o  h a v e. \u201d  I t \u2019 s  l a u g h a b l e\nw h e n  y o u  t h i n k  a b o u t  i t. P e r h a p s  w e  d o n \u2019 t  r e a l i z e  t h e  b i g\ns e c r e t  i n  o u r  m i d s t \u2014  w h i c h  i s n \u2019 t  h o w  l i t t l e  p o w e r  w e  h a v e\nt o  c h a n g e  t h i n g s,  b u t  r a t h e r  h o w  m u c h  p o w e r  w e  h a v e  t h a tw e  a r e n \u2019 t  u s i n g. W e \u2019 r e  l i k e  b i r d s  w h o  w e r e  n e v e r  i n f o r m e d,\no r  h a v e  f o r g o t t e n,  w e  h a v e  w i n g s. 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{"text": "W inston Churchill never needed to use\nthese truths to be self-evident, that all\nare essentially concerned with freedom,\npolice force does not even exist in many\nforce with the British people; Gorbachev\nmen are created equal, that they are\nliberty and the equality of all men by\nforeign countries. brought about total revolution in the\nendowed by their Creator with certainvirtue of endowment by a divine higher\nIt is most important to remember that to\nlar gest political monolith in the world\nunalienable Rights, that among these are\npower. )12\nviolate principle for practical expediency\nwithout firing a shot; Gandhi defeated the\nLife, Liberty and the pursuit of\nInterestingly, if we calibrate the power of\nis to relinquish enormous power. The\nBritish Empire without raising a hand in\nHappiness.\" (calibrated at 700). These\nthe attractor field of theocracy, we find it\nrationalization that the execution of\nanger. And we might note that the\nsentiments are echoed in the Gettysbur g\nconsistently lower than that of any\ncriminals deters crime, for instance, does\nseemingly endless Middle Eastern Address where Lincoln reminds us\nthat democracy which also recognizes the\nnot hold up under study; and the end does\nconflict finally appears to be approachingthis nation was conceived in Liberty and\nCreator as the ultimate authority. The\nnot justify the means. The consequence\nresolution, not through violence, but\n\"...dedicated to the proposition that all\nmakers of the Declaration of of this violation of principle is reflected\ncommunication, at long last, between the\nmen are created equal\" and that \"this\nIndependence were astute in drawing a\nin the crime statistics of the United\nadversaries. nation, under God, shall have a new birth\nvery clear distinction between that which\nStates, where murder is so common it\nof freedom-and that government of the\nis spiritual and that which is religious. does not even make the front pages. Democracy and the United States of\npeople, by the people, for the people,\nAnd they must have intuitively, if not\nAmerica\nBecause we fail to dif ferentiate principleshall not perish from the earth.\" (also\nrationally, known the marked dif ference\nfrom expediency, the average person\nDemocracy is eventually being 700). between the power of the two. Religion is\nlacks the discernment to understand the\nacknowledged universally as the superior\nIf we examine the actions and statements\noften associated with force, sometimes\ndif ference between patriotism and\nform of government. Around the globe\nof Lincoln himself during the trying\ndisastrously so, historically and today;\nPatriotism, between americanism and\nthere is a rising call for freedom; many\nyears of the Civil W ar, we will find with\nwhereas spiritual concepts such as Americanism, between god and God,\nnations with a heritage of (130) repression\nabsolute certainty that he was devoid of\nloyalty, freedom and peace do not create\nbetween freedom and Freedom, between\nare learning the lessons necessary for theall hatred. He had compassion rather than\nstrife or conflict, much less war. liberty and Liberty. Thus,\n\"Americanism\"\nestablishment of liberty. Following malice for the South, for he\nunderstood Spirituality is always associated with\nis used as a justification by white\nconventional science, historians usually\nbetter than anyone else that the battle was\nnon-violence. supremacy groups (calibrated at 150) and\ntry to explain such sequences of political\nreally between man's higher and lower\nIf we examine the application of the Bill\nlynch mobs, just as war mongering\nevents through an A>B>C causality; this,\nnatures. He therefore represented the\nof Rights today, however, we find that its\nthroughout history has been conducted in\nhowever, is merely the apparent \"self-evident truths\" he referred to, and\npower in several areas has dwindled. The\nthe name of \"God.\" The misinterpretation\nsequential unfolding of something with a\npersonally mourned the price that heright to freedom from unreasonable\nof liberty as license tells us that many\nmuch greater power, the ABC attractor\nknew had to be paid.\" search and seizure, as well as freedom\npeople do not know the dif ference\npattern out of which a society evolves. (131) The Declaration of Independence\nfrom cruel and unusual punishment, have\nbetween freedom and Freedom. The power of the United States, or any\nstates, \"W e hold these truths to be self-\nboth been eroded over the years by\nLearning the dif ference between\nother democracy, arises from the evident\"-that human rights are endowed\nexpediency. The spirit of the United\nprinciples and their imitators requires\nprinciples upon which it is founded. Thus\nby nature of man's creation and are\nStates Constitution has become experience and educated judgment. The\nwe can find the basis of power by\ninalienable; they do not derive as a fiatsuf ficiently dimmed that laws which are\nexercise of such discretion is necessary\nexamining such documents as the from force, nor are they granted by\nany blatantly unconstitutional are frequently\nfor moral survival in the modern world in\nConstitution of the United States, the Bill\ntemporal ruler. Democracy recognizes\nproposed and often passed without a\ngeneral, but is imperative in those grayest\nof Rights, the Declaration of the divine right of the ruled, rather than\nmurmur of protest. Pockets of of areas, where ethical ambiguity has\nIndependence and such acknowledged\nthe ruler. It is not a right by virtue of title,\ntotalitarianism exist within government\nbeen elevated from convention to art\nexpressions of the spirit of democracy as\nwealth or military superiority, but instead\nitself; our society routinely tolerates\nform: the political arena and the\nthe Gettysbur g Address. is a profound statement of the essence of\ntotalitarian tactics by both (132) federal and\nmarketplace of daily commerce.If we calibrate the relative power of each\nman's nature, defining principles intrinsic\nlocal agencies, manifested in the\nline of these documents, we find the\nto human life itself: liberty and the\nconspicuous use of intimidation. highest attractor pattern of all, out of\npursuit of happiness. (Mahatma Gandhi's\nUnfortunately, we have gotten so used to\n63\n64\n1 1. POWER IN THE\nthe dif ference between the operation of\nlow employee turnover, whereas cold and\nthe success of the Rolls Royce or the\nMARKETPLACE\nforce and power in commerce. impersonal companies have very rapid\nV olkswagen Beetle that espousing a\nemployee turnover. Employee shortage is\nphilosophy of planned obsolescence\nMAN HAS FREEDOM OF CHOICE,Sam W alton, the founder of W al-Mart,\nalways an expression of a low attractor\nrather than enduring quality demonstrates\nwithout which there would be no provides a model of how power comes\nener gy pattern. Critical factor analysis of\na gross miscalculation. Our research\naccountability or responsibility. The from aligning with high ener gy\nattractor a lar ge cut-rate drug chain that had just\nindicated years ago that by following the\nultimate choice, really, is whether to\npatterns. The ABC which he conceived\ngone Chapter Eleven revealed that the\nhigh ener gy attractor patterns we have\nalign with a high ener gy attractor field or\nhas resulted in the A>B>C that is the\nfew dollars saved by not having extra\nalready identified Detroit could reclaim\na low ener gy attractor field. The same\nrapidly growing W al-Mart colossus. The\nemployees at the checkout counter the auto market. T ruly creative\nweak attractor patterns that have brought\nbasic principles involved are spelled outregularly cost thousands of dollars in\ninnovation is required in order to\ndown governments, social movements\nin the book Sam W alton by V ance\nsales; such shortsightedness is common\nrecapture the imagination of the public,\nand entire civilizations routinely destroy\nT rimble.1\nin businesses dominated by low ener gy\nand enduring quality must supplant\nor ganizations and careers. One makes\nIn the aisles of many of today's giant\nfields. planned obsolescence, as the price of a\none's choice and then takes the stores there seem to be no employees\nnew car approaches twenty thousand\nconsequences. whatsoever; the gross indif ference to\nT o be a success it is necessary to\nembrace and operate from the principles\ndollars. Nowhere are these consequences morecustomer goodwill is shocking. W al-\nthat produce success, not just imitate the\nSensibly enough, not many Americans\ndramatically visible than in the realm of\nMart's employees, in contrast, are trained\nactions of successful people. T o really do\nare happy to lay out such sums in full\nbusiness. Nowhere else, however, could\nto be accommodating, warm and\nwhat they do, it is necessary to be like\nknowledge that that investment will\nfailure be more easily avoided if a few\nener getic, to reflect a humane ener gy\nthey are. Companies that have imitated\nshortly be lost to obsolescence. basic concepts were clearly understood. field in their workplace. Their jobs have\nsome of W al-Mart's features in hopes of\nObviously, what the depreciating car\nAttractor fields can be quickly calibrated", "token_ids": [54, 1798, 263, 58274, 2646, 4460, 311, 1005, 198, 45010, 53219, 311, 387, 659, 5773, 1325, 306, 11, 430, 682, 198, 548, 16168, 11920, 449, 11542, 345, 10097, 560, 5457, 1587, 539, 1524, 3073, 304, 1690, 198, 9009, 449, 279, 8013, 1274, 26, 480, 30986, 1815, 85, 198, 5794, 527, 3549, 6273, 11, 430, 814, 527, 198, 2808, 1368, 323, 279, 22526, 315, 682, 3026, 555, 198, 29543, 5961, 13, 7263, 922, 2860, 14110, 304, 279, 198, 408, 13111, 555, 872, 36778, 449, 3738, 48481, 361, 315, 842, 76555, 555, 264, 30467, 5190, 198, 2181, 374, 1455, 3062, 311, 6227, 430, 311, 198, 14115, 13033, 5054, 1647, 48218, 304, 279, 1917, 198, 26663, 3675, 481, 10734, 11, 430, 4315, 1521, 527, 198, 13477, 662, 883, 717, 198, 10176, 34166, 17966, 369, 15325, 1367, 19586, 2301, 198, 30096, 23677, 264, 6689, 26, 48994, 24164, 279, 198, 26833, 11, 32492, 323, 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{"text": " about salt in chapter 12. Please bear in mind, these letters are real-life stories. They are not \"anecdotes.\" We  do not need statistics to\nconvince people of the efficacy of water, when the body is demonstrating an urgent need for it. Whos e fault  is it that\nthe human  body's regional calls for water, and its programs of adaptation to dehydration, have been labeled as\ndisease conditions? Is there any plausible reason w hy, for eva luation of n atural treatment procedures, we should\nadhere to the self-serving methodology and the yardstick of the pharmaceutical industry? Their inaccurate\nassertions have until now cau sed so much pain and agony for people who se bodies were only crying out for water!ASTHMA AND AL LERGIES\nIt is estimated that 12 million children suffer from asthma, and several thousand die every year. Let us declare an\nend to asthma in less than five years. Let us save children from th e constant fear of suffocation because they do not\nrecognize they are thirsty for water! Asthma and allergies are indicators that the body has resorted to an increase in production of the neurotransmitter\nhistamine, the sensor regulator of water metabolism and its distribution in the body. It is recognized that asthmatics h ave an increase in histamine content of their lung tissue and that it is the histamine\nthat regulates the bronchial muscle contraction. Since one of the sites for water loss through evaporation is in the\nlungs, bronchial constriction produced by histamine means less w ater evaporation during the act of breathing\u2014a\nsimple natural maneuver to preserve the body water. Histamine is an agent that, apart from its wat er regulatory role, has responsibilities for antibacterial, antiviral, and\nanti-foreign agents (chemicals and proteins) defense systems in the body. At a normal level of water content of the\nbody, these actions are held at an imperceptive or unexaggerated level. At a dehydrated state of the body, to the\npoint that the histamine activity becomes exaggerated for wat er regulation, an immune system activation of\nhistamine-producing cells will  release an exaggerated amount of the transmitter that is held in storage for its other\nfunctions. It has been shown in animal models that histamine production in histamine-generating cells will decrease with an\nincrease in the daily water intake. Both of these conditions should be regulated with an alert and determined\nincrease in water intake. On average, these conditions respond after one to four weeks of water regulation of the\nbody. Mr. Peck, an asthmatic sin ce childhood, who also became sensitive to all sorts of \"allergens,\" is no longer in fear of\nthese health problems. Mr. Paturis also testifies to the fact that his wif e's allergic condition became less problematic. Jose Rivera, M.D., had for years su ffered from allergies and asthma. He was severely allergic to cats. In fact, he\nwould never go to a house where a cat was also kept. It seems he at one time got very sick after being exposed to a\ncat. As a  result of using the new information about the relationship of dehydration to excess histamine production in\nthe body, he has totally recovered from both of these conditions. To  top it all, he now treats asthmatics with water\nand salt. His letter is on the next page. Priscilla Preston's letter you have already seen. Joanie Winfield's letter is also printed below. I  only discuss these\npersons because their letters testify to the fact that increased daily water intake has provided total relief from\nasthma and allergies in grown persons, even after many years of suffering from the problem. Jose A. Ri vera M.D. Lecturer/Member Ad visory Bo ard International Federation of Holistic Medicine\nLiberty Square Medial Center\n501 North 17th Street \u2022 Suite US)\nAllemom, PA 18104\n(610)776-7639\n1/6/95\nDr. F. Batmanghelidj Global Health Solutions \nFalls Church, VA. 22043\nDear Dr. Batmanghelidj\nThis letter is in appreciation for the information that you have presented concerning water dehydration and asthma. As you  recall I have had adult onset asthma since I was In college and have had many bouts of anaphylaxis whi ch\nwere life threatening. Due to the information that you have provided I have been able to ameliorate and cure my own asthma with water\nand salt intake. I have been asthma free for approximately 1.5 years and have not had any re actions to the\nallergens of the past. The information has been most helpful in making me aware of when and how to drink wat er and take salt in order to\nhydrate myself and prevent any recurrence of asthma. Also, I have been able to advise other patients with  respiratory and allergen problems In how to  Increase their wat er\nand salt intake safely, and to my amazement the amelioration has been dramatic. Thank you sir for giving me and others the breath of life thru something so simple as water and sail\nSincerely,\nJose A. Ri vera M.D. Joanie Winfield\n206 West Prospect Avenue \nPittsburgh, PA 1 5205 (412) 922-1625\nJuly 18,   1994\nFereydoon Batmanghelidj, M.D. 2146 Kings Ga rden Way \nFalls Church VA 2 2043\nDear Dr. Batmanghelidj:\nI am writing this letter to thank you  for sharing your discovery about the need for water with your readers. I have\nbenefited greatly from following your advice on water intake. The changes in my health have been very noticeable. Asth ma used to be a major health concern of mine. Since I\nhave been drinking enough water, however, I have been able to breath fine without the use of any medicine. What a\ndifference this has made in my life. There have been other benefits as well, such as softer skin and increased\nmental awareness. I am so happy to have read your Book, and I share your advice with as many people as I can. Once  again, thank\nyou for you r help. Sincerely,\nJoanie WinfieldDo not forget, if concentrated blood reaches the lungs, local histamine production is a natural and automat ic\nprocess. Its exaggerated release will promote bronchial constriction. If you suffer from asthma or allergies, increase\nyour daily water intake. Do not over drink thinking you can undo the damage of many months or years of\ndehydration by excessive intake of water in a few days. You need to drink a normal amount every day\u2014eight to ten\n8-ounce glasses\u2014until full hydration of the body is a chieved over a longer period of time. Reduce orange juice intake to one, or at most two, glasses a day. The potassium content of orange juice is high. High loads of potassium in the body can promote more than usual histamine production. In asthmatics, this point\nshould be kept in mind. Mary B. is one of the administrators in a government department that is responsible for the health care system of a\nmajor city. She suffered from asthma for many years. She no longer enjoyed her wal ks in the parks. Shortness of\nbreath deprived her of the joys of walking. It just so happened that one of my colleagues at the Foundation for the\nSimple in Medicine became aware of her problem. Resp onding to the recommendation to drink water, she indicated\nshe was taking ample water. When she was asked to define her daily water intake, it came to light she was drinking\nmany glasses o f orange juice and was counting her juice  intake as water intake. It was explained to her that\nalthough orange juice contains water, i t cannot be assum ed it replac es the needs of the body for pure and simple\nwater. She accepted the advice to cut the juice intake and increase her water intake. Within days her shortness of\nbreath improved. The last time we heard from her, she was apparently clear of her asthma. Let me explain another very important issue in asthma\u2014the role of sal t. When there is water shortage, the body\nbegins to retain salt. In some people, the salt regulatory mechanisms a re inefficient. Add to this physiological\nproblem bad education about dieting and salt-free diets that have become established trends in our society. In\ncertain people, salt shortage in the body can occur and become symptom-producing in exactly the same way as\nwater shortage, such as some arthritis pains. It is my understanding that in severe asthma attacks, salt shortage is a\nmajor contributing factor. I would like to share an important secret with you. Salt is a natur al anti histamine. People\nwith allergies should begin to increase their salt intake to prevent excess h istamine production. Water is needed in the lungs to keep the air passages m oist and prevent them from drying up when air goes in and\ncomes out. In dehydration, mucus secretion protects air passag es from drying, m the first stages of asthma, mucus\nis secreted to protect the tissues. There comes a time that much mucus is se creted and it stays put, preventing\nnormal passag e of air through the airways. Sodium is a natural mucus break er, and it is normally secre ted to make\nmucus \"di sposable.\" That is why phlegm is salty whe n it comes in contact with the tongue. Salt is needed to break up the mucus in the lungs and render it watery for its expulsion from the airways. 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{"text": " 200 \nLove points, 157-58, llJ4, 204 \nback, 206, 20M \nbreasts, 205, 20lJ \nbuucx:ks, 208-lJ \ncimubar fidd, 205, 209 \nerotic massag e tech niques, \n206-10 \ngroin, 205, 209-10 \nhead, 208 \nlmi-yiu, 179, 196, 204-5, \n210, 218 \nh:gs, 206 \nneck, 208 peri neum, 204-5, 210 \nsacr al-cocc ygeal area, 206 \nshould ers, 208 \nthighs, 206, 210 \nLu Ching -ta, 135 \nMcllvcnna, Raymond, 138 \nMahayana Buddhism, 16-17 \nManchus, 29, 43, 44, 53 \nMandarin Ducks Joining \n(intercourse position), \n109-10, 222 \nMaois m, 21 \nMarried Love (Stope s), 168 \nMassag e, erotic. See Love \npoints \nMassag e, ther apeutic, 173 \nBreast Cir cles, 180, 209 \nChest Massag e, 179-80 \nCinnabar Field Massag e, \n177-78, 209 \nGroin Ma ssage, 178 \nScrotum Rub, 180 \nMaster Who Em braces Simplicity, \nThe (Pao Pu Tzu; Ko \nHung), 96 \nMa sters and Johnson (William and \nVir ginia), 159, 164, 165 \naccomplish ments of, 170-7 1 \non ejaculation, 168, 217, 218 \non female org asm, 167, 169 \non love-play, 166, 171, 184 \non the \"squeeze techniq ue,\" \n168, 218 \nMasters aud jolmso1 1 Otl Sex a11d \nHuma11 Lor,ing (Mast ers, \nJohnson, and Kolodny), \n166 \nMastu rbation, Kinsey on, 164 \nMatt'ria Mt\u00b7dica (Li Shih -\ndll\u00b7n), 137 \nMl\u00b7ng Chang, 46 \nMind-body l'Xl'rcisc s, 85 \nMing dynasty, 29, 30 \naphr odisia cs/sex ual nutr ients, \nusc of, U I. 133 \nconsorts, 41, 43, 45. 46, 53 \ncou rtl'SJns, 28, 32 \nl'rtlpl'fors /cmpr esses, fl-7. 28, \n43. 45, 46, 53. 133 \nl'roticl, 59, 64, 66, 69-70, \n75. 76 eunuchs, 39, 40, 53 \nsexology, 110, 118, 124-26 \nMonell Chemical Senses \nCenter, 154 \nMo Tzu, 13 \nMou Tan Ting (The Peot1y Pavilion; \nTang Hsien -tsu), 66 \nMou nting Tortoises (inter\u00ad\ncourse posit ion), 106, 109, \n112, 221 \nMoxi bustion, 85 \nMu Tsung, 7, 46 \nMu scles, sexual, 166-6 7 \nMystic Master of tl1e Grotto, The \n(Tung Hsuan Tzu), 84-85, \n94- 95, 115-18,165, 184 \naph rodi siacs/sexual nutrients, \n135 \nintercourse positi ons, 104, \n108-14,219- 21 \njade stalk, mann ers of moving, \n113-14 \nlove-play positions, 100-1 01 \npenetrat ion, styles of, 114 \nNan-tzu, 35 \nNational Inst itute of Mental \nHealth, 169 \nNeed ham, Joseph, 11, 12, 17 \nNco- Conf ucian ism, 18, 26-27, \n32, 33, 55, 63,64, 84, \n125, 161 \nNi Yin -lin, 30 \nNichans, Paul, 162 \nNovels, erotic, 59-6 3, 66-73 \nNutr ients, sexual. See \nAphr odis iacs/ sexual \nnutr ients \nOklahoma, Un iversity ot\ufffd 155 \nOneida Com munity, 168 \nOp en Door Policy, 21 \nOpium War. First, 20-21 \nOp ium War, Second. 7 \nOral sex, 195, 197 \ncunnilingus, 96-98. 196, \n211-12 \ntcllatio, 98, 196, 199, 211-13 \nKinsey on. 164 \nStliX&Jntf-PICf! { ( 69), 211 \nOrg asm, female, 103, 197, 216 \navo idance ot\ufffd 126 Fn\u00b7ud on, 16Y, 233 \nG spot. 16Y-70, 1 tJH \nKinsey on, Hl7, 169 \nmal e avoidan ce of <. 'jacu lation \nand, lOH, 116-iY. 214-19, \n2J4-J5 \nmale dynami cs and, 227-J O \nMaster s and Johnson on, \n167, 16lJ \nmultip le O's wrsus the Big 0. 233 -35 \nOrgasm, male, 1lJ7. 21 (l. Sec alstl \nEjaculation \ndelay ing oC 103, 11 H. 234-35 \ndiff erence bt.\u00b7tween ejacu lation \nand, 103, 16H. 219 \nfemale dynamics and, 230-33 \nMasters and Johnson on, \n168, 217 \nmult iple O's versu s the Big 0, \n233 -35 \nVan de Vclde on, 168 \nOstrowsk i. Nancy, 169 \nOvid, 81 \nPao Pu Tzr4 (Tire Master Who \nEmbr aces Simplicity ; Ko \nHung), 96 \nParr, Thomas, 162 \nPeacock Tease (love game), 202 \nPclliot, Paul, 61, 84 \nPeng Tsu, 95-96, 116-17 \nPenns ylvania, University of, 154 \nPeouy Paviliot1, The (Mou Tan Tin.\ufffd; \nTang Hs ien-ts u), 66 \nPerf ume d Car den, The, 81 \nPerineum Press (exercise), 179 \nPerry, John, 169-70 \nPhoenix Holding Fledgling (inter\u00ad\ncourse position), 110-11 \nPhoenix Sporting in the Cinnabar \nGrotto (intercourse posi\u00ad\ntion), 112 \nPillow Nip (exercise), 181 \nMax Planck Institut e, 163 \nPlant of lustful sheep, 137-38 \nPlay. Se\u00a3' Love-play \nPlaying the Flute (love game), \n211,212-13 \nPluck-and- nurture, 120-29, \n162, 168 \nPo Chu-i, 48, 61 Po Hsing -ch it.\u00b7n. 61-63 \nPoems, notic. 55 -59 \nlh\u00b7ti f.,[ Essay,1, tilt' Supn\u00b7mt' }t1y,\ufffdf \ntilt' f>ft'tiSIIY tlblc ( l11i11P1 il( \nHt\u00b7.wm 1111d Et\ufffdrth, mu{ Yit1 \n.md );m,(!, Tile (Po Hsing \u00ad\nchien), 61-(l.'\\, HS \nPolo, Marco, 25, ()J \nPolygamy \nChin<.'S<. ', 2(,-27, 41, 53, \n1 54, 1 59-60. Set\u2022 al.w \nConsorts \nWestern, 168 \nPornogr aphy, difference between \nerotica and, 54-55 \nPositions, intercourse, 102-4 \nArcane Maid's nine positions, \n104-8, 219, 220 \nBamboos by the Altar, 110 \nBunny Licking Its Fur, 107, \n110, 222 \nButterflies Fluttering, 1 10, 222 \nCat and Mouse Sharing a \nHole, 113 \nCleaving Cicadas, 106, \n112, 225 \nCranes Entwining Necks, 107, \n112, 223 \nDogs of Autumn, 113 \nDonkeys of Spring. 113, 225, \n229-30,234 \nDragons Twisting, 109, 221 \nDusky Cicadas Cleaving, 112 \n", "token_ids": [220, 1049, 720, 29351, 3585, 11, 220, 10895, 12, 2970, 11, 9507, 41, 19, 11, 220, 7854, 720, 1445, 11, 220, 11056, 11, 220, 508, 44, 720, 21152, 12019, 11, 220, 10866, 1174, 220, 508, 75, 41, 720, 20218, 1791, 87, 25, 2857, 11, 220, 12171, 2922, 41, 720, 66, 318, 45597, 282, 1810, 11, 220, 10866, 1174, 220, 12652, 720, 261, 14546, 3148, 351, 384, 13312, 308, 8467, 11, 720, 11056, 12, 605, 720, 42511, 258, 11, 220, 10866, 11, 220, 12652, 12, 605, 720, 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{"text": "\tbreathing\tvolume\nT\nhe\tnumber\tof\tbreaths\tper\tminute\tduring\tnormal\tbreathing\tis\tabout\t10\tto\n12. Each\tbreath\tis\tapproximately\t500\tml. This\tprovides\ta\thealthy\tvolume,\tas\ndescribed\tin\tany\tuniversity\tmedical\ttextbook,\tof\tfive\tto\tsix\tlitres\tof\tair\tper\nminute. Normal\tbreathing\tis\tquiet,\tstill,\tcalm,\trelaxed\tand\tregular. Persons\tsuffering\tfrom\tanxiety\tand\tdepression\tbreathe\ta\tvolume\tgreater\tthan\nnormally\taccepted\tamounts. For\texample,\tan\taverage\tsized\tperson\twith\nanxiety\tmight\tbreathe\t15\tto\t20\tbreaths\tper\tminute;\twith\teach\tbreath\tlarger\nthan\tthe\tnormal\t500\tml. Interspersed\twith\tthis\tis\ta\tnumber\tof\tsighs. Assuming\nthat\teach\tbreath\tis\t700\tml,\tthe\taverage\tbreathing\tvolume\tfor\tthis\tperson\tis\t10\nto\t15\tlitres\tof\tair\tper\tminute. In\tfood\tterms,\tthis\tis\takin\tto\teating\tsix\tto\tnine\nmeals\teach\tday. Chronic\tover\tbreathing\nC\nhronic\tover\tbreathing\tbasically\tmeans\tthat\twe\thabitually\tbreathe\tmore\tair\nthan\twhat\tour\tbodies\trequire. In\tmany\tways,\tthis\tis\tsimilar\tto\ta\tperson\ndeveloping\tthe\thabit\tof\tovereating. Breathing\tis\tsimilar. If\twe\tbreathe\tmore\tthan\twhat\tour\tbodies\trequire\tover\ta\n24-hour\tperiod,\tthe\thabit\ttakes\thold. Dr\tStephen\tDemeter\tconfirms\tthis\twhen\nhe\tstates,\t\u201cProlonged\thyperventilation\t(for\tmore\tthan\t24\thours)\tseems\tto\nsensitize\tthe\tbrain,\tleading\tto\ta\tmore\tprolonged\thyperventilation. \u201d\t(1)\n\tWhat\tincreases\tbreathing\tvolume. B\nreathing\tincreases\tas\ta\tresult\tof\tmodern\tliving. Factors\tsuch\tas\tstrong\nemotions,\ttime\turgency,\ttension,\tanger,\tstress,\tanxiety,\tovereating,\tprocessed\nfoods,\ta\tbelief\tthat\ttaking\tbig\tbreaths\tis\tgood,\tand\tlack\tof\texercise,\texcessive\ntalking\tand\thigh\ttemperatures\twithin\tthe\thome\tall\tcontribute\tto\tover\nbreathing. How\tto\trecognize\thabitual\tover\tbreathing\nAt\tthis\tpoint,\tyou\tmight\tthink\tthat\tyou\tdon\u2019t\tover\tbreathe. For\tmost\tpeople,\nover\tbreathing\tis\tsubtle. It\tis\thidden,\twhich\tis\twhy\tit\toften\tgoes\tundetected. The\ttypical\tcharacteristics\tof\tpeople\tattending\tmy\tclinics\tinclude:\n\t\nBreathing\tthrough\tthe\tmouth;\nAudible\tbreathing\tduring\trest;\nRegular\tsighs;\nRegular\tsniffing;\nIrregular\tbreathing;\nHolding\tof\tthe\tbreath\t(apnoea);\nTaking\tlarge\tbreaths\tprior\tto\ttalking;\nYawning\twith\tbig\tbreaths;\nUpper\tchest\tmovement;\nMovement\tof\tshoulders\twhile\tbreathing;\nLot\tof\tvisible\tmovement;\nEffortful\tbreathing;\nHeavy\tbreathing\tat\tnight. How\tmany\tapply\tto\tyou. Do\tyou\tsigh. Do\tyou\tbreathe\tthrough\tyour\tmouth. Do\tyou\twake\tup\twith\ta\tdry\tmouth\tin\tthe\tmorning. Does\tyour\tbreathing\tget\nfaster\tor\tchaotic\twhen\tyou\tare\tstressed. Carbon\tdioxide\nC\narbon\tdioxide\tor\tCO\n2\n\tis\ta\tgas\tcreated\tfrom\tour\tmetabolic\tprocess\tas\tan\nend\tproduct. The\thuman\tlungs\trequire\t5%\tCO\n2\n\tor\t40\tmmHg. If\twe\tbreathe\ntoo\theavily,\tCO\n2\n\tis\texhaled\tor\twashed\tfrom\tour\tlungs. A\tloss\tof\tCO\n2\n\tfrom\nlungs\tresults\tin\ta\treduction\tof\tCO\n2\n\tin\tthe\tblood,\ttissues\tand\tcells. The\trelease\tof\toxygen\tfrom\tred\tblood\tcells\tdepends\ton\tthe\tpartial\tpressure\tor\nquantity\tof\tcarbon\tdioxide\tin\tyour\tlungs/arterial\tblood. When\tone\tis\tover\nbreathing,\tcarbon\tdioxide\tis\tremoved\tfrom\tthe\tbody,\tcausing\tthe\toxygen\tto\n\u201cstick\u201d\tto\themoglobin\twithin\tthe\tred\tblood\tcells. This\tprevents\tits\trelease\tinto\ntissues\tand\torgans. This\tbond,\tdiscovered\tin\t1904,\tis\tknown\tas\tthe\tBohr\nEffect. It\tis\tworth\tnoting\tthat\tduring\tnormal\tconditions,\t75%\tof\tyour\tintake\tof\noxygen\tis\texhaled\twhile\tbreathing\ta\thealthy\tvolume\tof\tfour\tto\tsix\tlitres\tper\nminute. Even\tduring\tintense\texercise,\tit\tis\testimated\tthat\t25%\tof\tour\toxygen\nintake\tis\texhaled. Breathing\ta\tvolume\tgreater\tthan\tnormal\tdoes\tnot\tincrease\nthe\tamount\tof\toxygen\tin\tyour\tblood,\tas\tit\tis\talready\t97\u201398%\tsaturated. The\tBohr\tEffect\nsimply\texplained\n\t\nHealthy\tpeople\thave\tquiet\tand\tunnoticeable\tbreathing. While\tthey\tare\tresting,\nyou\tcannot\tsee\tor\thear\ttheir\tbreathing. Quiet\tbreathing\tensures\toptimum\tpartial\tpressure\tof\tcarbon\tdioxide\twithin\nyour\tlungs,\tblood,\ttissues\tand\tcells. The\trelease\tof\toxygen\tfrom\tyour\tblood\ndepends\ton\tthe\tpresence\tof\tcarbon\tdioxide. Over\tbreathing\tcauses\ta\tloss\tof\tcarbon\tdioxide\tfrom\tyour\tlungs,\tblood,\ttissues\nand\tcells. This\tresults\tin\tless\toxygen\tbeing\treleased\tfrom\tyour\tblood\tinto\tyour\ttissues\nand\torgans. The\tmore\tyou\tbreathe,\tthe\tmore\tyour\tbody\tis\tbeing\tstarved\tof\noxygen. Breathing\tthrough\tyour\tmouth,\tsighs,\tsniffing,\tnoticeable\tbreathing,\thearing\nyour\tbreathing\tduring\trest\tor\thaving\ta\tlow\tControl\tPause\t(explained\tlater)\nindicates\tthat\tyou\tare\tstarving\tyour\tbody\tof\toxygen. Your\tbrain\tis\tbeing\nstarved,\tresulting\tin\tanxiety,\tdepression\tand\tstress. The\tcalmer\tand\tquieter\tyou\tbreathe,\tthe\tlarger\tyour\tblood\tvessels\topen,\nenabling\tbetter\tcirculation\tand\tdistribution\tof\toxygen\tthroughout\tthe\nbody,\tincluding\tthe\tbrain. Oxygenate\tyour\tbrain\u2014breathe\tless. Dilation\tof\tblood\tvessels\tand\tairways\nC\narbon\tdioxide\trelaxes\tthe\tsmooth\tmuscles\tthat\tsurround\tthe\tairways,\narteries\tand\tcapillaries. With\ta\tnormal\tbreathing\tvolume\tof\t5\tlitres\tof\tair\tper\tminute,\tthe\tpartial\npressure\tof\tcarbon\tdioxide\tamounts\tto\t40mmHg. Each\t1\tmmHg\tdrop\tof\narterial\tCO\n2\n\treduces\tblood\tflow\tto\tthe\tbrain\tby\t2%. (2)\tIn\tother\twords,oxygenation\tof\tyour\tbrain\tsignificantly\tdecreases\twhen\tyou\tbreathe\theavily. The\theavier\tyou\tbreathe,\tthe\tmore\tyou\tfeed\tyour\thyperventilation\tor\noverbreathing\trelated\tproblems. Have\tyou\tever\tnoticed\tthat\tyou\tget\tlight-\nheaded\tafter\ttaking\ta\tnumber\tof\tbig\tbreaths. Have\tyou\tever\tnoticed\tbeing\nvery\ttired\tin\tthe\tmorning\tafter\ta\tnight\u2019s\tbreathing\tthrough\tthe\tmouth. How\ntired\tare\tyou\tafter\ta\tday\u2019s\ttalking. Do\tyou\tnotice\tthat,\tas\tyou\tget\tstressed,\nyour\tbreathing\tgets\tfaster,\tresulting\tin\ta\tmental\tblock\tand\tdifficulty\tin\tmaking\nworthwhile\tdecisions. Heavy\tbreathing\tfeeds\tanxiety\tand\tstress. Overbreathing\tcauses\tdepression,\tstress\tand\tanxiety\nL\nower\tcarbon\tdioxide\twithin\tthe\tblood\tcauses\ta\tconstriction\tof\tthe\tcarotid\nartery,\tthe\tmain\tblood\tvessel\tgoing\tto\tthe\tbrain. The\textent\tof\tconstriction\ndepends\ton\tgenetic\tpredisposition\tbut\thas\tbeen\testimated\tby\tGibbs\t(1992)\tto\nbe\tas\tmuch\tas\t50%\tfor\tthose\twith\tanxiety\tand\tpanic\tattacks. (3)\tThis\tfinding\tis\nalso\tsupported\tby\nBall\t&\tShekhar\t(1997). (4)\n\t\nOther\tresearchers,\tincluding\tBalestrino\tand\tSomjen\t(1988)(5)\tand\tHuttunen\net\tal. 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{"text": "\tto\tplace? Might\tit\nbe\tpossible\tthat\tcancer\tis\tlargely\tdue\tto\tenvironmental/lifestyle\tfactors,\tand\nnot\tgenetics? A\tfew\tprominent\tscientists\thad\talready\treached\tthat\tconclusion. The\tauthors\tof\ta\tmajor\treview\ton\tdiet\tand\tcancer,\tprepared\tfor\tthe\tU.S.\nCongress\tin\t1981,\testimated\tthat\tgenetics\tonly\tdetermines\tabout\t\n2-3%\tof\tthe\ntotal\tcancer\trisk\n. 4\nThe\tdata\tbehind\tthe\tChina\tcancer\tatlas\twere\tprofound. The\tcounties\twith\nthe\thighest\trates\tof\tsome\tcancers\twere\tmore\tthan\t100\ttimes\tgreater\tthan\ncounties\twith\tthe\tlowest\trates\tof\tthese\tcancers. These\tare\ttruly\tremarkable\nfigures. By\tway\tof\tcomparison,\twe\tin\tthe\tU.S.\tsee,\tat\tmost,\ttwo\tto\tthree\ttimes\nthe\tcancer\trates\tfrom\tone\tpart\tof\tthe\tcountry\tto\tanother. In\tfact,\tvery\tsmall\tand\trelatively\tunimportant\tdifferences\tin\tcancer\trates\nmake\tbig\tnews,\tbig\tmoney\tand\tbig\tpolitics. There\thas\tbeen\ta\tlong-standing\nstory\tin\tmy\tstate\tof\tNew\tYork\tabout\tthe\tincreased\trates\tof\tbreast\tcancer\tin\nLong\tIsland. Large\tamounts\tof\tmoney\t(about\t$30\tmillion\n3\n)\tand\tyears\tand\nyears\tof\twork\thave\tbeen\tspent\texamining\tthe\tissue. What\tsorts\tof\trates\twere\ncausing\tsuch\ta\tfuror? Two\tcounties\tin\tLong\tIsland\thad\trates\tof\tbreast\tcancer\nonly\t10\u201320%\thigher\tthan\tthe\tstate\taverage. This\tdifference\twas\tenough\tto\nmake\tfront-page\tnews,\tscare\tpeople\tand\tmove\tpoliticians\tto\taction. Contrast\nthis\twith\tthe\tfindings\tin\tChina\twhere\tsome\tparts\tof\tthe\tcountry\thad\tcancer\nrates\t100\ttimes\t(10,000%)\thigher\tthan\tothers. Because\tChina\tis\trelatively\thomogenous\tgenetically,\tit\twas\tclear\tthat\tthese\ndifferences\thad\tto\tbe\texplained\tby\tenvironmental\tcauses. This\traised\ta\nnumber\tof\tcritical\tquestions:\nWhy\twas\tcancer\tso\thigh\tin\tsome\trural\tChinese\tcounties\tand\tnot\tinothers? Why\twere\tthese\tdifferences\tso\tincredibly\tlarge? Why\twas\toverall\tcancer,\tin\tthe\taggregate,\tless\tcommon\tin\tChina\tthan\tin\nthe\tU.S.? The\tmore\tDr.\tChen\tand\tI\ttalked,\tthe\tmore\twe\twished\tthat\twe\thad\ta\nsnapshot\tin\ttime\tof\tthe\tdietary\tand\tenvironmental\tconditions\tin\trural\tChina. If\nonly\twe\tcould\tlook\tinto\tthese\tpeople\u2019s\tlives,\tnote\twhat\tthey\teat,\thow\tthey\nlive,\twhat\tis\tin\ttheir\tblood\tand\ttheir\turine\tand\thow\tthey\tdie. If\tonly\twe\tcould\nconstruct\ta\tpicture\tof\ttheir\texperience\twith\tunprecedented\tclarity\tand\tdetail\tso\nthat\twe\tcould\tstudy\tit\tfor\tyears\tto\tcome. If\twe\tcould\tdo\tthat,\twe\tmight\tbe\table\nto\toffer\tsome\tanswers\tto\tour\t\u201cwhy\u201d\tquestions. Occasionally\tscience,\tpolitics\tand\tfinancing\tcome\ttogether\tin\ta\tway\tthat\nallows\ta\ttruly\textraordinary\tstudy\tto\ttake\tplace. This\thappened\tfor\tus,\tand\twe\ngot\tthe\topportunity\tto\tdo\teverything\twe\twanted,\tand\tmore. We\twere\table\tto\ncreate\tthe\tmost\tcomprehensive\tsnapshot\tof\tdiet,\tlifestyle\tand\tdisease\tever\ntaken.PULLING\tIT\tTOGETHER\nWe\tassembled\ta\tworld-class\tscientific\tteam. There\twas\tDr.\tChen,\twho\twas\nthe\tdeputy\tdirector\tof\tthe\tmost\tsignificant\tgovernment\tdiet\tand\thealth\nresearch\tlaboratory\tin\tall\tof\tChina. We\tenlisted\tDr.\tJunyao\tLi,\tone\tof\tthe\nauthors\tof\tthe\t\nCancer\tAtlas\tSurvey\n\tand\ta\tkey\tscientist\tin\tChina\u2019s\tAcademy\tof\nMedical\tSciences\tin\tthe\tMinistry\tof\tHealth. The\tthird\tmember\twas\tRichard\nPeto\tof\tOxford\tUniversity. Considered\tone\tof\tthe\tpremier\tepidemiologists\tin\nthe\tworld,\tPeto\thas\tsince\tbeen\tknighted\tand\thas\treceived\tseveral\tawards\tfor\ncancer\tresearch. I\trounded\tout\tthe\tteam\tas\tthe\tProject\tDirector. Everything\twas\tcoming\ttogether. It\twas\tto\tbe\tthe\tfirst\tmajor\tresearch\nproject\tbetween\tChina\tand\tthe\tUnited\tStates. We\tcleared\tthe\tnecessary\nfunding\thurdles,\tweathering\tboth\tCIA\tintrusiveness\tand\tChinese\tgovernment\nreticence. We\twere\ton\tour\tway. We\tdecided\tto\tmake\tthe\tstudy\tas\tcomprehensive\tas\tpossible. From\tthe\nCancer\tAtlas,\n\twe\thad\taccess\tto\tdisease\tmortality\trates\ton\tmore\tthan\t\nfour\ndozen\tdifferent\tkinds\tof\tdisease,\tincluding\tindividual\tcancers,\theart\tdiseases\nand\tinfectious\tdiseases. 6\n\tWe\tgathered\tdata\ton\t367\tvariables\tand\tthen\ncompared\teach\tvariable\twith\tevery\tother\tvariable. We\twent\tinto\tsixty-five\ncounties\tacross\tChina\tand\tadministered\tquestionnaires\tand\tblood\ttests\ton\n6,500\tadults. We\ttook\turine\tsamples,\tdirectly\tmeasured\teverything\tfamilies\nate\tover\ta\tthree-day\tperiod\tand\tanalyzed\tfood\tsamples\tfrom\tmarketplaces\naround\tthe\tcountry. The\tsixty-five\tcounties\tselected\tfor\tthe\tstudy\twere\tlocated\tin\trural\tto\tsemi-\nrural\tparts\tof\tChina. This\twas\tintentionally\tdone\tbecause\twe\twanted\tto\tstudy\npeople\twho\tmostly\tlived\tand\tate\tfood\tin\tthe\tsame\tarea\tfor\tmost\tof\ttheir\tlives. This\twas\ta\tsuccessful\tstrategy,\tas\twe\twere\tto\tlearn\tthan\tan\taverage\tof\t90-94%\nof\tthe\tadult\tsubjects\tin\teach\tcounty\tstill\tlived\tin\tthe\tsame\tcounty\twhere\tthey\nwere\tborn. When\twe\twere\tdone\twe\thad\t\nmore\tthan\t8,000\tstatistically\tsignificant\nassociations\n\tbetween\tlifestyle,\tdiet\tand\tdisease\tvariables. We\thad\ta\tstudy\tthat\nwas\tunmatched\tin\tterms\tof\tcomprehensiveness,\tquality\tand\tuniqueness. We\nhad\twhat\tthe\t\nNew\tYork\tTimes\n\ttermed\t\u201cthe\tGrand\tPrix\tof\tepidemiology.\u201d\tIn\nshort,\twe\thad\tcreated\tthat\trevealing\tsnapshot\tof\ttime\tthat\twe\thad\toriginally\nenvisioned. This\twas\tthe\tperfect\topportunity\tto\ttest\tthe\tprinciples\tthat\twe\tdiscovered\nin\tthe\tanimal\texperiments. Were\tthe\tfindings\tin\tthe\tlab\tgoing\tto\tbe\tconsistent\nwith\tthe\thuman\texperience\tin\tthe\treal\tworld? Were\tour\tdiscoveries\ton\naflatoxin-induced\tliver\tcancer\tin\trats\tgoing\tto\tapply\tto\tother\ttypes\tof\tcancer\nand\tother\ttypes\tof\tdiseases\tin\thumans?FOR\tMORE\tINFORMATION\nWe\ttake\tgreat\tpride\tin\tthe\tcomprehensiveness\tand\tquality\tof\tthe\tChina\nStudy. To\tsee\twhy,\tread\t\nAppendix\tB\ton\tpage\t353\n. You\u2019ll\tfind\ta\tmore\ncomplete\tdiscussion\tof\tthe\tbasic\tdesign\tand\tcharacteristics\tof\tthe\tstudy.THE\tCHINESE\tDIETARY\tEXPERIENCE\nCritical\tto\tthe\timportance\tof\tthe\tChina\tStudy\twas\tthe\tnature\tof\tthe\tdiet\nconsumed\tin\trural\tChina. It\twas\ta\trare\topportunity\tto\tstudy\thealth-related\neffects\tof\ta\tmostly\tplant-based\tdiet. In\tAmerica,\t15-16%\tof\tour\ttotal\tcalories\tcomes\tfrom\tprotein\tand\tupwards\nof\t80%\tof\tthis\tamount\tcomes\tfrom\tanimal-based\tfoods. But\tin\t\nrural\tChina\nonly\t9-10%\tof\ttotal\tcalories\tcomes\tfrom\tprotein\tand\tonly\t10%\tof\tthe\tprotein\ncomes\tfrom\tanimal-based\tfoods. This\tmeans\tthat\tthere\tare\tmajor\tnutritional\ndifferences\tin\tthe\tChinese\tand\tAmerican\tdiets,\tas\tshown\tin\t\nChart\t4.3\n. CHART\t4.3. CHINESE\tAND\tAMERICAN\tDIETARY\tINTAKES\nNutrient\nChina\nUnited\tStates\nCalories\t(kcal/day)\n7\n2641\n1989\nTotal\tfat\t(%\tof\tcalories)\n14.5\n34\u201338\nDietary\tfiber\t(g/day)\n33\n12\nTotal\tprotein\t(g/day)\n64\n91\nAnimal\tprotein\t(%\tof\tcalories)\n", "token_ids": [32809, 197, 2050, 30, 34351, 24263, 198, 1395, 197, 10236, 64442, 1470, 11967, 20501, 8986, 867, 989, 2765, 361, 32809, 197, 24175, 278, 13631, 16886, 1186, 21846, 11, 53577, 198, 1962, 83381, 25265, 30, 362, 1186, 365, 3303, 442, 14168, 1942, 12575, 1705, 9793, 329, 197, 46584, 17643, 3939, 64442, 38303, 9134, 13, 578, 197, 48105, 44323, 11575, 2157, 3111, 17643, 1068, 25653, 2765, 3978, 53577, 1470, 11967, 11, 41446, 7360, 2066, 33188, 16360, 815, 627, 65963, 17886, 197, 3753, 16, 11, 197, 45329, 64442, 83381, 25265, 197, 3323, 2765, 16890, 288, 197, 9274, 1602, 17, 12, 18, 4, 44323, 33188, 198, 5143, 1470, 11967, 7145, 3267, 198, 13, 220, 19, 198, 791, 9101, 197, 30998, 485, 33188, 197, 23078, 1470, 11967, 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{"text": "\tResearch\tOrganization,\twho\t\u201crepresent\tthe\tinterests\tof\tthe\nsugar\tgrowers\tand\trefiners,\thad\tmounted\ta\tstrong\tlobbying\tcampaign\tin\tan\nattempt\tto\tdiscredit\tthe\t[WHO]\treport\tand\tsuppress\tits\trelease.\u201d\tThey\tdid\tnot\nlike\tsetting\tthe\tupper\tsafe\tlimit\tso\tlow. According\tto\tthe\t\nGuardian\n\tnewspaper\nof\tLondon,\n7\n\tthe\tU.S.\tsugar\tindustry\twas\tthreatening\t\u201cto\tbring\tthe\tWorld\nHealth\tOrganization\tto\tits\tknees\u201d\tunless\tit\tabandoned\tthese\tguidelines\ton\nadded\tsugar. WHO\tpeople\twere\tdescribing\tthe\tthreat\t\u201cas\ttantamount\tto\nblackmail\tand\tworse\tthan\tany\tpressure\texerted\tby\tthe\ttobacco\tindustry.\u201d\n7\n\tThe\nU.S.-based\tgroup\teven\tpublicly\tthreatened\tto\tlobby\tthe\tU.S.\tCongress\tto\nreduce\tthe\t$406\tmillion\tU.S.\tfunding\tof\tthe\tWHO\tif\tit\tpersisted\tin\tkeeping\nthe\tupper\tlimit\tso\tlow\tat\t10%! There\twere\treports,\tafter\ta\tletter\twas\tsent\tby\nthe\tindustry\tto\tSecretary\tof\tHealth\tand\tHuman\tServices\tTommy\tThompson,\nthat\tthe\tBush\tadministration\twas\tinclined\tto\tside\twith\tthe\tsugar\tindustry. I,\nand\tmany\tother\tscientists,\twere\tbeing\tencouraged\tat\tthat\ttime\tto\tcontact\tour\ncongressional\trepresentatives\tto\tstop\tthis\toutrageous\tstrong-armed\ttactic\tby\nthe\tU.S.\tsugar\tcompanies. So,\tfor\tadded\tsugars,\twe\tnow\thave\ttwo\tdifferent\tupper\t\u201csafe\u201d\tlimits:\ta\n10%\tlimit\tfor\tthe\tinternational\tcommunity\tand\ta\t25%\tlimit\tfor\tthe\tU.S.\tWhy\nsuch\ta\thuge\tdifference? Did\tthe\tsugar\tindustry\tsucceed\tin\tcontrolling\tthe\nU.S.-based\tFNB\treport\tbut\tfail\twith\tthe\tWHO/FAO\treport? What\tdoes\tthis\nsay\tabout\tthe\tFNB\tscientists\twho\talso\tdevised\tthe\tnew\tprotein\nrecommendation? These\twildly\tdifferent\testimates\tare\tnot\ta\tmatter\tof\nscientific\tinterpretation. This\tis\tnothing\tmore\tthan\tnaked\tpolitical\tmuscle. Professor\tJames\tand\this\tcolleagues\tat\tthe\tWHO\tstood\tup\tto\tthe\tpressure;\ttheFNB\tgroup\tappears\tto\thave\tcaved\tin. The\tU.S.\tpanel\treceived\tfunding\tfrom\nthe\tM&M\tMars\tcandy\tcompany\tand\ta\tconsortium\tof\tsoft\tdrink\tcompanies. Is\nit\tpossible\tthat\tthe\tU.S.\tgroup\tfelt\tan\tobligation\tto\tthese\tsugar\tcompanies? Incidentally,\tthe\tsugar\tindustry,\tin\ttheir\tfight\tagainst\tthe\tWHO\tconclusion,\nhas\trelied\theavily\n7\n\ton\tthe\tFNB\treport\twith\tits\t25%\tlimit. In\tother\twords,\tthe\nFNB\tcommittee\tproduces\ta\tfriendly\trecommendation\tfor\tthe\tsugar\tindustry\nwhich\tthen\tturns\taround\tand\tuses\tthis\tfinding\tto\tsupport\tits\tclaim\tagainst\tthe\nWHO\treport.THE\tINFLUENCE\tOF\tINDUSTRY\nThis\tdiscussion\tstill\tleaves\tunanswered\tthe\tquestion\tof\thow\tindustry\tdevelops\nsuch\textraordinary\tinfluence. Mostly\tindustry\tdevelops\tconsultancies\twith\ta\nfew\tpublicly\tvisible\tfigures\tin\tacademia,\twho\tthen\ttake\tleadership\tin\tpolicy\npositions\toutside\tof\tacademia. However,\tthese\tindustry\tconsultants\tcontinue\nto\twear\ttheir\tacademic\thats. They\torganize\tsymposia\tand\tworkshops,\twrite\ncommissioned\treviews,\tchair\texpert\tpolicy\tgroups\tand/or\tbecome\tofficers\tof\nkey\tprofessional\tsocieties. They\tgravitate\ttoward\tthe\tleadership\tpositions\tin\nscience-based\torganizations\tthat\tdevelop\tsignificant\tpolicy\tand\tpublicity. Once\tin\tthese\tpositions,\tthese\tpeople\tthen\thave\tthe\topportunity\tto\nassemble\tteams\tto\ttheir\tliking,\tby\tchoosing\tcommittee\tmembers,\tsymposia\nspeakers,\tmanagement\tstaff,\tetc. The\tkinds\tof\tpeople\tmost\thelpful\tto\tthe\tteam\nare\teither\tcolleagues\twith\tsimilar\tprejudices\tand/or\tcolleagues\twho\tare\noblivious\tto\twho\tis\t\u201ccalling\tthe\tshots.\u201d\tIt\u2019s\tcalled\t\u201cstacking\tthe\tdeck,\u201d\tand\tit\nreally\tworks. In\tthe\tcase\tof\tthe\tFNB,\tits\tpanel\twas\torganized\twhile\tunder\tthe\nchairmanship\tof\tan\tacademic\twho\thad\tstrong\tpersonal\tties\twith\tthe\tdairy\nindustry. He\thelped\tin\tselecting\tthe\t\u201cright\u201d\tpeople\tand\thelped\tin\tsetting\tthe\nagenda\tfor\tthe\treport,\tthe\tmost\tsignificant\troles\tthat\tanyone\tcould\thave\nplayed. Is\tit\tsurprising\tthat\tthe\tdairy\tindustry,\twhich\tmust\tbe\tecstatic\twith\tthe\npanel\u2019s\tfindings,\talso\thelped\tto\tfinance\tthe\treport? You\tmight\tbe\tsurprised\tto\tlearn\tthat\tacademic\tscientists\tcan\treceive\npersonal\tcompensation\tfrom\tindustry\twhile\tsimultaneously\tundertaking\ngovernment-sponsored\tactivities\tof\tconsiderable\tpublic\timportance. Ironically,\tthey\tcan\teven\thelp\tset\tthe\tagenda\tfor\tthe\tsame\tgovernment\nauthorities\twho\thave\tlong\tbeen\trestricted\tfrom\tsuch\tcorporate\tassociations. It\nis\ta\thuge\t\u201cconflict-of-interest\u201d\tloophole\tallowing\tindustries\tto\texercise\ttheir\ninfluence\tthrough\tthe\tside\tdoor\tof\tacademia. In\teffect,\tthe\tentire\tsystem\tis\nessentially\tunder\tthe\tcontrol\tof\tindustry. The\tgovernment\tand\tacademic\ncommunities,\tplaying\ttheir\trespective\troles,\tmostly\tdo\tas\tthey\tare\texpected\tto\ndo. In\taddition\tto\tM&M\tMars\tcompany,\tthe\tcorporate\tsponsors\tof\tthe\tFNB\nreport\talso\tincluded\tmajor\tfood\tand\tdrug\tcompanies\tthat\twould\tbenefit\tfrom\nhigher\tprotein\tand\tsugar\tallowances. 2\n\tThe\tDannon\tInstitute,\ta\tleading\tdairy-\nbased\tconsortium\tpromoting\tits\town\tbrand\tof\tnutrition\tinformation,\tand\tthe\nInternational\tLife\tSciences\tInstitute\t(ILSI),\twhich\tis\ta\tfront\tgroup\tfor\tabout\nfifty\tfood,\tsupplement\tand\tdrug\tcompanies,\t\nboth\tcontributed\tfunding\tfor\tthe\nFNB\treport. Corporate\tmembers\tinclude\tCoca-Cola,\tTaco\tBell,\tBurger\tKing,\nNestle,\tPfizer\tand\tRoche\tVitamins. 9\n\tSome\tdrug\tcompanies\tsponsored\tthereport\tdirectly,\tin\taddition\tto\ttheir\tsupport\tthrough\tthe\tInternational\tLife\nSciences\tInstitute. I\tdon\u2019t\trecall\tprivate\tcorporations\tproviding\tfinancial\nsupport\tfor\tthe\tNAS\texpert\tpanels\tthat\tI\tserved\ton. It\tseems\tas\tif\tthere\tis\tno\tend\tto\tthis\tstory. The\tchair\tof\tthe\tFNB\thas\tbeen\nan\timportant\tconsultant\tto\tseveral\tmajor\tdairy-related\tcompanies\t(e.g.,\nNational\tDairy\tCouncil,\tMead\tJohnson\tNutritionals,\twhich\tis\ta\tmajor\tseller\tof\ndairy-based\tproducts,\tNestle\tCompany\tand\ta\tDannon\tyogurt\taffiliate). 10\nSimultaneously,\the\twas\tchair\tof\tthe\tDietary\tGuidelines\tCommittee\tthat\nestablishes\tthe\tFood\tGuide\tPyramid\tand\tsets\tnational\tnutrition\tpolicy\naffecting\tthe\tNational\tSchool\tLunch\tand\tBreakfast\tprograms,\tthe\tFood\tStamp\nProgram\tand\tthe\tWomen,\tInfants\tand\tChildren\tSupplemental\tFeeding\nProgram\t(WIC). 1,\t10\n\tAs\tchair\tof\tthis\tlatter\tcommittee,\this\tpersonal\tfinancial\nassociations\twith\tthe\tfood\tindustry\twere\tnot\tpublicly\trevealed\tas\trequired\tby\nfederal\tlaw. 11\n\tEventually\ta\tcourt\torder,\tinitiated\tby\tthe\tPhysician\u2019s\tCommittee\nfor\tResponsible\tMedicine,\n12\n\twas\trequired\tto\tforce\thim\tand\this\tfellow\ncolleagues\tto\treveal\ttheir\trelationships\twith\tthe\tfood\tindustry. Although\tthe\nchair\u2019s\tindustry\tassociations\twere\tmore\tsubstantial,\t\nsix\tof\tthe\televen\ncommittee\tmembers\talso\twere\tshown\tto\thave\tties\tto\tthe\tdairy\tindustry\n. 10,\t11\nThe\tentire\tsystem\tof\tdeveloping\tpublic\tnutrition\tinformation,\tas\tI\noriginally\tsaw\twith\tthe\tPublic\tNutrition\tInformation\tCommittee\tthat\tI\tonce\nchaired\t(see\tchapter\televen),\thas\tbeen\tinvaded\tand\tco-opted\tby\tindustry\nsources\tthat\thave\tthe\tinterest\tand\tresources\tto\tdo\tso. They\trun\tthe\tshow. 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{"text": " 173, 314-\n329, 1932. ESTES, L. A., Raw Food and Health. New York, Estes' Raw \nFood and Health Assn., 1927. FERNALD, M. L. and KINSEY, A. C., Edible Wild Plants of \nEastern North America. Cornwall-On-Hudson, N. Y, \nIdlewild Press, 1943. FINK, H. and SCHLIE, I., Skimmed Milk Acquires the \nProperty of Producing Liver Necrosis during the Drying \nProcess. Inst., Garungswiss., Phil., 45, 21-22, 1955. FISHER, R. A. and BARTLETT, S., Pasteurized and Raw \nMilk. Nature, 127, 591-592, 1931. FOX, H., Disease in Captive Wild Mammals and Birds. Philadelphia, J. B. Lippincott Company, 1923. FRIEDRICH and PETERS, Treatment of Cirrhosis of the \nLiver with Raw Food Diet. Med. Wochenschr., 86, 453-\n455, 1939. FURNAS, C. C. and FURNAS, S. M., Man, Bread and \nDestiny. New York, Reynal and Hitchcock, 1937. GERSON, M., A Cancer Therapy. New York, Whittier \nBooks, Inc., 1958. GIBBON, S., Unfired Food in Practice. London, C. W. \nDaniel Co., 1924. GODDEN, W. and THOMSON, W., The Nutritive Value of  \nCanned Foods. J. Soc. Chem. Indust., 58, 8-86, 1939. GRAHAM, S., Lectures on the Science of Human Life. New \nYork, Fowler & Wells, 1832. HANKE, M. T., Diet and Dental Health. Chicago, University \nof Chicago Press, 1933. HARRIS, B. C., Eat the Weeds. Worcester, Mass., B. C. Harris, \n1955. HAWKINS, H. G., Raw Foods Help Prevent Pyorrhea. Let's Live, April 3, 1955. HESS, A. E, Infantile Scurvy, V. A. Study of Its Pathogenesis. Am. J. Dis. Child., Nov., 1917. HOLMES, M. E., Honey for Hay Fever. Diet Digest, 21, 15-\n16, 1949. ISAACHSEN, H., Effect of Pasteurization and Sterilzation \non the Chemistry and Biology of Milk. Norsk Veterinaer-\ntidsskr., 44, 106-117,!932. JUST, A., Return to Nature. New York, B. Lust, 1904. KANAI, I., Effect of Vegetarian Diet, Raw or Cooked, on \nOxidation in the Body. Stschr. E D. Ges. Exp. Med., 89, \n131-140, 1933. KAPLAN, A. M., ESSELEN, W. B. and FELLERS, C. R., \nEnzyme Systems of Canned and Acid Foods. Indust. Eng. Chem. 41, 2017-2020, 1949. KERN, G. E., Effect of Heat on Meat Protein. J. Nutrition, \n367-377, 1934. KING, J. E, The Influence of Diet on Parodontal Disease. Nutrition Abstracts & Reviews, 17, 3, 1948. KIRKPATRICK, G., Raw Milk Versus Pasteurized Milk. Seattle, Nat. Nutrition League. 1950 \nKIRSCHNER, H. E., Live Food Juices. Monrovia, Calif., H. \nE. Kirschner, 1957. KITCHIN, E C. and MCFARLAND, R. D., Does Pasteurized \nMilk Cause Variation from Normal in the Crystal \nStructure of Enamel Formed During the Period of Use o f \nSuch Milk. J. Dent. Res., 13, 359-362, 1933. KOETIANA, E A., Changes Produced in Certain Milk \nConstituents by Heating. Milchwirtsch. Forsch., 12, 433-\n454, 1931. KRAUSS, W. E., ERB, J. R. and WASHBURN, R. G., The \nEffect of Pasteurization on Some of the Nutritive \nProperties of Milk. Ohio Agric. Exper. Sta. Bull., 518, \n11, 1933. LEE, R., Raw Food Vitamins. Milwaukee, Lee Found. For \nNut. Res., 1949. LOTTNER, B., Experimental Treatment of Mentally \nSubnormal Children with Oak Flakes. Deutsch. Med. Wochen-scher., 79, 1837-1840, 1954. LUDOVICI, A. M., The Truth About Childbirth. New York, \nE. E Dutton & Co., 1938. MACKENZIE, E, Food for Health and Thought. London, \nTrue Health Pub. Co. \nMATTICK, E. and GOLDING, J., Relative Value of Raw and \nHeated Milk in Nutrition. Lancet, 20, 662-667, 1931. MATTIL, H. A., The Oxidative Destruction of Vitamins A \nand D. J.A.M.A., 89, 1505, 1927. McCANN, A. W., This Famishing World. New York, George \nH. Doran Co., 1918. MCCARRISON, R., Studies in Deficiency Disease. London, \nOxford University Fress, 1921. McCAY, C. J., Nutrition of the Dog. Ithaca, Comstock \nPublishing Co., Inc., 1949. MCCANDLISH, A. C. and BLACK, A. M., Pasteurized Milk \nfor Calves. Scottish Farmer and Farming World and \nHousehold, 33, 1932. MEDSGER, O. E, Edible Wild Plants. New York, Macmillan \nCo., 1939. MELLANBY, M., Diet and the Teeth: An Experimental \nStudy. London, Med. Res. Council, 1929. MILLER, C. D., Enamel Erosive Properties of Fruits and \nFruit Juices. J. of Nutrition, 41,1, 1950. MORGAN, A. E, The Effect of Heat on Biological Value of \nCereal Proteins and Casein. Journ. Biol. Chem., 90, 771, \nMOSTYN, H. J., Effect on Feline Growth of Heat Processed \nFoods and Metabolized Vitamin D Milk. Vet. Med., 42, \n110-112, 1947. NOLFI, K., My Experiences with Living Food. Ringsted, \nDenmark, K. Nolfi, 1956. NORRIS, E E., About Honey. London, Thorson's Publishers, \nPOTTENGER, E M., Nutritional Aspects of the Orthodontic \nProblem. The Angle Orthodontist, 12, 184-189, 1942. POTTENGER, E M., The Effect of Heat-Processed Foods \nand Metabolized Vitamin D Milk on the Dentofacial \nStructures of Experimental Animals. Am. J. of \nOrthodontics and Oral Surg., 32, 8, 1946.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        For the present it is sufficient \nto say that no one has succeeded in developing such a \ncombination. We must rely upon a combination of plant \nfoods and animal foods for optimum nutrition. The plant \nfoods doubtless should predominate in quantity, as they have with the most successful dietary regimes, but they cannot be \nused to the exclusion of all else. What has been said with re ference to a strict vegetarian \ndiet, from which all animal foods are excluded, does not \napply to a lacto-vegetarian diet, which includes dairy \nproducts, or a lacto-ova vegetarian diet, which includes both \ndairy products and eggs. Vegetarianism can be successful if adequate animal-food substitutes for meat are included in the \ndietary. Some racial groups have sustained high levels of \nhealth by utilizing liberal amounts of dairy products and very \nlittle meat. Others have succeeded in building superb bodies \nwith meat but no dairy products. In the therapeutic use of raw diets, remarkable successes have been achieved on both lacto-\nvegetarian and non-vegetarian diets. The obvious deduction is \nthat meat is compatible with good health but not essential to \ngood health. There is room for both lacto-vegetarians and \nnon-vegetarians in the modern world, and both may secure adequate nutrition from the wide variety of foods which are at \nman's disposal. The proper selection of foods in an uncooked dietary is \nquite simple and can easily be established on a practical basis. Instinct alone tends to lead to sufficient variety in selection providing no food classes are omitted from the diet for \nethical, religious, or economic reasons. A satisfactory \nuncooked diet may include fruits, nuts, vegetables,", "token_ids": [220, 11908, 11, 220, 16104, 7058, 18196, 11, 220, 7285, 17, 13, 26963, 1600, 11, 445, 13, 362, 2637, 23886, 12369, 323, 6401, 13, 1561, 4356, 11, 9589, 288, 6, 23886, 720, 27844, 323, 6401, 2755, 77, 2637, 220, 5926, 22, 13, 435, 13974, 984, 35, 11, 386, 13, 445, 13, 323, 735, 691, 937, 56, 11, 362, 13, 356, 2637, 3279, 1260, 13944, 50298, 315, 720, 97488, 4892, 5270, 13, 77050, 67454, 11529, 32778, 11, 452, 13, 816, 11, 720, 42470, 68974, 8612, 11, 220, 6393, 18, 13, 435, 11898, 11, 473, 13, 323, 75938, 43, 5484, 11, 358, 2637, 4923, 318, 2106, 44925, 6515, 18164, 279, 720, 3128, 315, 12311, 6253, 22617, 64224, 63412, 2391, 279, 423, 28609, 720, 7575, 13, 6112, 2637, 12471, 2234, 2332, 1056, 2637, 7302, 2637, 220, 1774, 11, 220, 1691, 12, 1313, 11, 220, 6280, 20, 13, 435, 1669, 3087, 11, 432, 13, 362, 13, 323, 426, 3065, 877, 15249, 11, 328, 2637, 58325, 324, 1534, 323, 23886, 720, 44, 34263, 13, 22037, 11, 220, 6804, 11, 220, 24380, 12, 20128, 11, 220, 7285, 16, 13, 45288, 11, 473, 2637, 31974, 304, 17013, 535, 13944, 386, 8836, 1147, 323, 57628, 13, 19895, 11, 622, 13, 426, 13, 445, 2877, 2910, 1751, 8351, 11, 220, 5926, 18, 13, 435, 4403, 1507, 49, 33929, 323, 393, 39355, 11, 31969, 315, 42009, 41196, 10934, 315, 279, 720, 83995, 449, 23886, 12369, 27304, 13, 3344, 13, 468, 5059, 729, 17207, 2637, 220, 4218, 11, 220, 20235, 7058, 20325, 11, 220, 7285, 24, 13, 435, 11525, 1950, 11, 356, 13, 356, 13, 323, 435, 11525, 1950, 11, 328, 13, 386, 2637, 2418, 11, 50141, 323, 720, 35930, 6577, 13, 1561, 4356, 11, 40183, 278, 323, 71464, 38253, 11, 220, 7285, 22, 13, 90321, 2770, 11, 386, 2637, 362, 26211, 40143, 13, 1561, 4356, 11, 1254, 1468, 1291, 720, 25335, 11, 4953, 2637, 220, 6280, 23, 13, 480, 3336, 33, 715, 11, 328, 2637, 1252, 69, 2757, 12369, 304, 28082, 13, 7295, 11, 356, 13, 468, 13, 720, 41686, 3623, 2637, 220, 5926, 19, 13, 59478, 92610, 11, 468, 13, 323, 4534, 1937, 2770, 11, 468, 2637, 578, 18878, 1018, 535, 5273, 315, 2355, 34, 7443, 40160, 13, 622, 13, 27670, 13, 19531, 13, 17653, 2637, 220, 2970, 11, 220, 23, 12, 4218, 11, 220, 7285, 24, 13, 65120, 74593, 11, 328, 2637, 42043, 1439, 389, 279, 10170, 315, 11344, 9601, 13, 1561, 720, 100077, 11, 75243, 612, 37958, 11, 220, 10750, 17, 13, 473, 1111, 3472, 11, 386, 13, 350, 2637, 27304, 323, 48804, 6401, 13, 10780, 11, 3907, 720, 1073, 10780, 8612, 11, 220, 7285, 18, 13, 473, 4002, 1669, 11, 426, 13, 356, 2637, 45614, 279, 1226, 6910, 13, 89469, 11, 9346, 2637, 426, 13, 356, 13, 21750, 11, 720, 6280, 20, 13, 473, 14757, 42, 9751, 11, 473, 13, 480, 2637, 23886, 40160, 11736, 39168, 5468, 17847, 41033, 13, 6914, 596, 11406, 11, 5936, 220, 18, 11, 220, 6280, 20, 13, 473, 10201, 11, 362, 13, 469, 11, 83488, 458, 328, 2407, 14029, 11, 650, 13, 362, 13, 19723, 315, 11699, 8092, 52379, 13, 3383, 13, 622, 13, 4185, 13, 9576, 2637, 4723, 2637, 220, 7529, 22, 13, 96722, 88811, 11, 386, 13, 469, 2637, 40715, 369, 18276, 85001, 13, 27304, 54389, 11, 220, 1691, 11, 220, 868, 7058, 845, 11, 220, 6393, 24, 13, 85390, 12137, 45856, 11, 473, 2637, 13756, 315, 58325, 324, 2065, 323, 27155, 321, 89, 367, 720, 263, 279, 42846, 323, 40023, 315, 44925, 13, 452, 82687, 26829, 2259, 261, 7058, 25453, 784, 10056, 2637, 220, 2096, 11, 220, 7461, 12, 8546, 11, 758, 25401, 13, 48630, 11, 362, 2637, 3494, 311, 22037, 13, 1561, 4356, 11, 426, 13, 74355, 11, 220, 7028, 19, 13, 735, 1111, 15836, 11, 358, 2637, 13756, 315, 43800, 8997, 27304, 11, 23886, 477, 12797, 291, 11, 389, 720, 46, 87, 307, 367, 304, 279, 14285, 13, 800, 82, 17207, 13, 469, 423, 13, 21031, 13, 7943, 13, 3344, 2637, 220, 4578, 11, 720, 9263, 12, 6860, 11, 220, 7285, 18, 13, 735, 2599, 24299, 11, 362, 13, 386, 2637, 19844, 937, 26385, 11, 468, 13, 426, 13, 323, 435, 19659, 4419, 11, 356, 13, 432, 2637, 720, 1737, 21436, 68, 15264, 315, 356, 7443, 323, 50234, 40160, 13, 17653, 13, 3365, 13, 19531, 13, 220, 3174, 11, 220, 679, 22, 12, 2366, 15, 11, 220, 6393, 24, 13, 735, 13974, 11, 480, 13, 469, 2637, 13756, 315, 27162, 389, 45965, 49475, 13, 622, 13, 39700, 11, 720, 18775, 12, 10898, 11, 220, 7285, 19, 13, 74911, 11, 622, 13, 469, 11, 578, 76040, 315, 27304, 389, 4366, 86815, 278, 31974, 13, 39700, 13822, 82, 612, 19832, 11, 220, 1114, 11, 220, 18, 11, 220, 6393, 23, 13, 735, 2871, 66136, 835, 49, 10915, 11, 480, 2637, 23886, 44925, 25187, 355, 58325, 324, 1534, 44925, 13, 16759, 11, 24772, 13, 39700, 9130, 13, 220, 6280, 15, 720, 42, 91064, 2198, 14220, 11, 473, 13, 469, 2637, 11406, 12369, 22410, 1238, 13, 3206, 299, 20708, 11, 41889, 2637, 473, 13, 720, 36, 13, 735, 82965, 1215, 11, 220, 6280, 22, 13, 735, 26043, 691, 11, 469, 356, 13, 323, 386, 9847, 946, 40915, 11, 432, 13, 423, 2637, 12838, 58325, 324, 1534, 720, 44, 34263, 45446, 89585, 505, 18944, 304, 279, 29016, 720, 23807, 315, 2998, 36662, 3459, 291, 12220, 279, 26572, 315, 5560, 297, 282, 720, 21365, 44925, 13, 622, 13, 43911, 13, 1838, 2637, 220, 1032, 11, 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{"text": "poses.) 3. 10 ounces of intestinal bulk; or like amount of ground psyllium see ds. Also needed: 8 herbal laxative tablets or equivalent. 4. Two bottle Bentonite clay water, Veico 77, VIT -RA-TOX 16, Sonne7, Nature\u2019s Sunshine. (More needed if used in enema.) 5. Two bottles Spring Green or Green Life tablets preferred or liquid chloroph yll or eight alfalfa tablets. 6. One bottle wheat germ oil capsules. 7. One bottle vitamin C, 100 mg tablets. 8. One bottle beet juice tablets. 9. Colema board or enema bag with a long colonic tip (size 24 to 30, which is available at your drugstore). Howe ver, for the best \nresults, a colema board is imperative. 10. One infant rectal syringe. 11. Calphonite or a calcium supplement like bone meal, etc. 12. Garlic capsules (used for certain conditions). 13. One quart apple cider vinegar (natural). 14. One pint  honey. 15. Niacin (50 -mg tablets). 16. Pancreatin tablets, quadruple strength, KAL brand or others. 17. Dulse tablets. 18. Cod liver oil, 1 pint \u2014non-synthetic, Norwegian cod is best. 19. Flaxseed, 8 ounces. 20. Coffee, ground (1 pound) \u2014not instant coffee. 21. Rectal ointment: K -Y Jelly. The illustration indicates 3 inches only on the tip which is to be inserted into the rectum  \n \n7-DAY CLEANSING PROGRAM SCHEDULE  \nEat NOTHING for the full 7 days, other than specified, during the program. If you experience a feeling of extreme hunger, you \nmay drink herbal teas, clear vegetable or potato peeling broths or diluted fresh vegetable juices. Plenty of liquid is essent ial to the \nsuccess of the cleansing program. The evening before starting the program, take 2 herbal  laxative tablets. To ensure a more thorough elimination, use a baby enema \nsyringe to inject 1 cup olive oil into rectum and hold until morning. If necessary in the morning, use an enema to make sure the \nlower colon is clean. SKIN BRUSH  \n(Instructions on 9 0.) Your daily regimen should begin with skin brushing, 3 to 5 minutes. CLEANSING DRINK  \nThe cleansing drink consists of two parts to be mixed separately and drunk in succession. The two -part drink will be taken five times daily. RECIPE  \nPart One:  \n2 oz App le Juice  \n8 oz. water  \n1 tablespoon clay water  \n1 slightly rounded teaspoon intestinal cleanser  \nSHAKE WELL AND DRINK QUICKLY (mixture thickens). Part Two:  \n10 oz. water  \n1 tablespoon Apple Cider Vinegar  \n1 teaspoon honey  \n \nSUPPLEMENTS  \nIt is easiest to prepare the whole day\u2019s supplements at the beginning of each day. The supplements are to be taken 4 times each \nday. Separate them into 4 containers, one for each interval. See schedule for appropriate times. There will be different prop ortions \non days One, Two and  Three. Day Three through Seven will be the same. The following supplements are taken in one interval. The daily intake will be 4 times this amount. DAY ONE:  \nGreen Life - 12 each time  \nNiacin - 50 mg each time  \nWheat Germ Oil - 1 capsule each time  \nVitamin C  - 100 mg, 2 tablets each time  \nPancreatin tablets - 6 each time  \nBeet tablets - 2 each time  \nDulse tablets - 1 each time  \n \nDAY TWO:  \nGreen Life - 18 each time  \nNiacin - 100 mg each time  \nWheat Germ Oil - 1 capsule each time  \nVitamin C - 100 mg, 2 tablets each tim e \nPancreatin tablets - 6 each time  \nBeet tablets - 2 each time  \nDulse tablets - 1 each time  \n \nDAY THREE -SEVEN:  \nGreen Life - 24 each time  \nNiacin - 150 mg up to 200 mg each time  \nWheat Germ Oil - 1 capsule each time  \nVitamin C - 100 mg, 3 tablets each time  \nPancre atin tablets - 6 each time  \nBeet tablets - 2 each time  \nDulse tablets - 1 each time  \n \nAlong with the pill supplements, you will be taking cod liver oil, Calphonite and a flaxseed drink, which appear in the follo wing \ndaily time schedule. To prepare flaxseed drink, soak 1 tablespoon of flaxseeds in 1/4 cup hot water for 8 hours (soak your first drink the night before \nyou begin the program). Strain and discard seeds; drink only the liquid. TIME SCHEDULE  \nSKIN BRUSH  \n7:00 am: cleansing drink (see preceding page)  \n8:30 am: supplements and flaxseed drink, 2 tablespoons Calphonite  \n10:00 am: cleansing drink  \n11:30 am: supplements with tea or diluted juice  \n1:00 pm: cleansing drink  \n2:30 pm: supplements with tea  \n4:00 pm: cleansing drink  \n5:30 pm: supplements, flaxseed drink  \n7:00 pm: cleansing drink  \nBedtime: immediately before retiring - 2 tablespoons Calphonite, 1 tablespoon Cod Liver Oil. (Bedtime should be no later than \n9:30 pm.) As you can see, your supplements are taken 1 -1/2 hours after the cleansing drinks. The evening  of your first day on the program, you will have the first colema at 7:30 pm. Thereafter, you are to have two per day - one at 7:30 am and the other at 7:30 pm. REST \u00bd hour after each colema  \n \nTHE COLEMA  \nThe secret of this cleansing program is to take a spe cial kind of enema called a \u201ccolema\u201d twice a day, and perhaps even three \ntimes. An inexpensive piece of equipment called a colema board is used which permits the user to comfortably lie down during the \ntreatments. It has a hole in one end that is placed ov er the toilet. There is either a 4 or 5 -gallon bucket hanging above, over a \nshower rod, and inside the bucket is a tube that allows water to pass down the rubber tubing through a small plastic tube, wh ich is \ninserted in the rectum. The plastic tube is smal ler than your little finger, and we find that toxic material goes right by it and \nelimination can take place without having to remove the tube. So the water goes in and the toxic waste material comes out and  into \nthe toilet. This program involves taking t wo colemas a day. I first thought this would perhaps weaken the bowel; but I found that as the water \nwent into the bowel, elimination was easier and a better tone developed in the bowel. It\u2019s not a matter of how harshly you le t water \ninto the bowel, how ba llooned you make the bowel or even how much you can hold. You eliminate as you need to, and that is what \ndevelops a bowel wall. The colema board and associated parts represent a major advance for those interested in getting involv ed in \ntheir own healing pr ocess. Not only does it make a colon treatment possible at home, but it also makes for easier planning of one\u2019s \nroutine, time savings and puts you in control of the process. This equipment is light weight and inexpensive, easily stored a nd can  \ntravel with you. Cutting the board in half and hinging it will allow you to pack it into a handy travel bag acceptable to most \ntransportation systems. INSTRUCTIONS FOR TAKING A COLEMA  \nThe colema board has been designed to provide a safe and easy way to take a high en ema. Once you are in the correct position, it \nis possible to relax and virtually enjoy the rest of the procedure. Both hands are free so you may massage the abdomen and co lon. For best results, massaging is most important. Place body -temperature water in a  four or five gallon plastic bucket; do not fill completely. The pail of water may hang on a hook, shower rod or be placed on a sink top or box. Make sure that your bucket is sturdy enou gh \nto hold 5 gallons of water and that your hanging point is strong enough to hold the full bucket. There should be approximately four \nfeet between the colema board and the bottom of the pail. Add the mixture you are using (coffee and vinegar, clay water or ga rlic) \ninto the water. Place the working end of the colema board over the toilet. The top of the board, where the head rests, may be placed on a chair or \nthe side of the tub for convenience. To prevent splashing of expelled fecal matter, place the lid for the splash board over t he end \narea of the colema board. Check to make sure the water can run freely through the tube that goes to the rectum. Place a folded towel or foam pad on the board so that it will be comfortable to lie on. Before inserting the colema tip into the tube \non the board, rinse well. Apply a small amoun t of lubricant on the rectal tube so colema tip will be easily inserted, being careful \nnot to clog the holes. 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{"text": " greater self. When that begins to as -\ncend you enter into the actual state of feeling you are what you want to \nbe. That is the time you lull yourself into the mood of being what you \nwant to be, by either experiencing in imagination what you would experi -\nence in reality were you already that which you want to be, or by repeat -\ning over and over again the phrase that implies you have already done \nwhat you want to do. A phrase such as, \u201cIsn't it wonderful, isn't it won -\nderful,\u201d as though some wonderful thing had happened to you. \u201cIn a dream, in a vision of the night, when deep sleep falleth upon men, \nin slumberings upon the bed. Then he openeth the ears of men, and \nsealeth their instruction. \u201d (Job 33:15, 16). Use wisely the interval preceding sleep. Assume the feeling of the wish \nfulfilled and go to sleep in this mood. At night, in a dimensionally larger \nworld, when deep sleep falleth upon men, they see and play the parts \nthat they will later play on earth. And the drama is always in harmony \nMore Free Books Law of Attraction Havenwith that which their dimensionally greater selves read and play through \nthem. Our illusion of free will is but ignorance of the causes which make \nus act. The sensation which dominates the mind of man as he falls asleep, \nthough false, will harden into fact. Assuming the feeling of the wish ful -\nfilled as we  fall asleep, is the command to this embodying process saying\nto our mood, \u201cBe thou actual. \u201d In this way we become through a natural \nprocess what we desire to be. I can tell you dozens of personal experiences where it seemed impossible \nto go elsewhere, but by placing myself elsewhere mentally as I was about\nto go to sleep, circumstances changed quickly which compelled me to \nmake the journey. I have done it across water by placing myself at night \non my bed as though I slept where I wanted to be. As the days unfolded \nthings began to mold themselves in harmony with that assumption and all\nthings that must happen to compel my journey did happen. And I, in spite\nof myself, must make ready to go toward that place which I assumed I \nwas in when I approached the deep of sleep. As my cloud ascends I assume that I am now the man I want to be, or \nthat I am already in the place where I want to visit. I sleep in that place \nnow. Then life strikes the tabernacle, strikes my environment and re -\nassembles my environment across seas or over land and reassembles it in\nthe likeness of my assumption. It has nothing to do with men walking \nacross a physical desert. The whole vast world round about you is a \ndesert. From the cradle to the grave you and I walk as though we walk the \ndesert. But we have a living tabernacle wherein God dwells, and it is cov -\nered with a cloud which can and does ascend when we got to sleep or are \nin a state akin to sleep. Not necessarily in two days, it can ascend in two \nminutes. Why did they give you two days. If I now become the man I \nwant to be, I may become dissatisfied tomorrow. I should at least give it \na day before I decide to move on. The Bible says in two days, a month, or a year; whenever you decide to \nmove on with this tabernacle let the cloud ascend. As it ascends you start \nmoving where the cloud is. The cloud is simply the garment of your con -\nsciousness, your assumption. Where the consciousness is placed you do \nnot have to take the physical body; it gravitates there in spite of you. Things happen to compel you to move in the direction where you are con -\nsciously dwelling. \u201cIn my Father's house are many mansions: if it were not so, I would have \ntold you. I go to prepare a place for you. And if I go and prepare a place \nfor you, I will come again, and receive you unto myself; that where I am, \nMore Free Books Law of Attraction Haventhere ye may be also. \u201d (John 14:2, 3). The many mansions are the unnumbered states within your mind, for you \nare the house of God. In my Father's house are unnumbered concepts of \nself. You could not in eternity exhaust what you are capable of being. If I sit quietly here and assume that I am elsewhere, I have gone and \nprepared a place. But if I open my eyes, the bi-location which I created \nvanishes and I am back here in the physical form that I left behind me as \nI went to prepare a place. But I prepared the place nevertheless and will \nin time dwell there physically. You do not have to concern yourself with the ways and the means that \nwill be employed to move you across space into that place where you \nhave gone and mentally prepared it. Simply sit quietly, no matter where \nyou are, and mentally actualize it. But I give you warning, do not treat it lightly, for I am conscious of what it\nwill do to people who treat it lightly. I treated it lightly once because I just\nwanted to get away, based only upon the temperature of the day. It was \nin the deep of winter in New York, and I so desired to be in the warm cli -\nmate of the Indies, that I slept that night as though I slept under palm \ntrees. Next morning when I awoke it was still very much winter. I had no intentions of going to the Indies that year, but distressing news \ncame which compelled me to make the journey. It was in the midst of war\nwhen ships were being sunk right and left, but I sailed out of New York on\na ship 48 hours after I received this news. It was the only way I could get\nto Barbados, and I arrived just in time to see my mother and say a three-\ndimensional \u201cgoodbye\u201d to her. In spite of the fact that I had no intentions of going, the deeper self \nwatched where the great cloud ascended. I placed it in Barbados and this \ntabernacle (my body) had to go and make the journey to fulfill the com -\nmand, \u201cWherever the sole of your foot shall tread that have I given unto \nyou. \u201d Wherever the cloud descends in the desert, there you reassemble \nthat tabernacle. I sailed from New York at midnight on a ship without taking thought of \nsubmarines or anything else. I had to go. Things happened in a way that I\ncould not have devised. I warn you, do not treat it lightly. Do not say, \u201cI will experiment and put \nmyself in Labrador, just to see if it will work. \u201d You will go to your Labrador \nand then you will wonder why you ever came to this class. It will work if \nyou dare assume the feeling of your wish fulfilled as you go to sleep. More Free Books Law of Attraction HavenControl your moods as you go to sleep. I cannot find any better way to \ndescribe this technique than to call it a \u201ccontrolled waking dream. \u201d In a \ndream you lose control, but try preceding your sleep with a complete con -\ntrolled waking dream, entering into it as you do in a dream, for in a \ndream you are always very dominant, you always play the part. You are \nalways an actor in a dream, and never the audience. When you have a \ncontrolled waking dream you are an actor and you enter into the act of \nthe controlled dream. But do not do it lightly, for you must then reenact it\nphysically in a three-dimensional world. Now before we go into our moment of silence there is something I must \nmake very clear, and that is this effort we discussed last night. If there is \none reason in this whole vast world why people fail it is because they are \nunaware of a law known to psychologists today as the law of reverse ef -\nfort. When you assume the feeling of your wish fulfilled it is with a minimum of\neffort. You must control the direction of the movements of your attention. But you must do it with the least effort. If there is effort in the control, \nand you are compelling it in a certain way you are not going to get the re -\nsults. You will get the opposite results, whatever they might be. That is why we insist on establishing the basis of the Bible as Adam slept. That is the first creative act, and there is no record where he was ever \nawakened from this profound sleep. While he sleeps creation stops. You change your future best when you are in control of your thoughts \nwhile in a state akin to sleep, for then effort is reduced to its minimum. Your attention seems to completely relax, and then you must practice \nholding your attention within that feeling, without using force, and with -\nout using effort. Do not think for a moment that it is will power that does it. When you re -\nlease Barabbas and become identified with Jesus, you do not will yourself \nto be it, you imagine that you are it. That is all you do. Now as we come to the vital part of the evening, the interval devoted to \nprayer, let me again clarify this technique. Know what you want. Then \nconstruct a single event, an event which implies fulfillment of your wish. Restrict the event to a single act. 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{"text": " you don't love You. When you feel bad about yourself, you \nare blocking all the love and all the good that the Universe has for \nyou. When you feel bad about yourself it feels as though you are suck-\ning the life out of you, because all of your good, on every single \nsubject\u2014including health, wealth, and love\u2014is on the frequency of \njoy and feeling good. The feeling of having unlimited energy, and \nthat amazing feeling of health and wellness, are all on the frequency \nof feeling good. When you don't feel good about You, you are on \na frequency that is attracting more people, situations, and circum-\nstances that will continue to make you feel bad about You. You must change your focus and begin to think about all the things \nthat are wonderful about You. Look for the positives in You. As you \nfocus on those things, the law of attraction will show you more \ngreat things about You. You attract what you think about. All you I got into many relationships expecting my partner to show \nme my beauty, because I didn't see my own beauty. When I \nwas growing up, my heroes or my \"she-roes\" were the Bionic \nWoman, Wonder Woman, and Charlie's Angels. And while \nthey're wonderful, they didn't look like me. It wasn't until I \nfell in love with Lisa\u2014I fell in love with my mocha skin, my \nfull lips, my round hips, my curly black hair\u2014it wasn't until \nthat happened that the rest of the world was able to fall in love \nwith me as well. LISA NICHOLS The Secret to Relationships 121 \nThere's something so magnificent about you. I have been \nstudying me for forty-four years. I wanna kiss myself \nsometimes! Because you're going to get to love yourself. I'm \nnot talking about conceit I'm talking about a healthy respect \nfor yourself And as you love yourself, you'll automatically \nlove others. BOB PROCTOR have to do is begin with one prolonged thought of something good \nabout You, and the law of attraction will respond by giving You \nmore like thoughts. Look for the good things about You. Seek and \nye shall find! MARCI SHIMOFF \nIn relationships we're so used to complaining about other \npeople. For instance, \"My coworkers are so lazy, my husband \nmakes me so mad, my children are so difficult.\" It's always \nfocusing on the other person. But for relationships to really \nwork, we need to focus on what we appreciate about the other \nperson, not what we're complaining about. When we're \ncomplaining about those things we're only getting more of \nthose things. Even if you're having a really hard time in a relationship-\nthings aren't working, you're not getting along, someone's in \nyour face\u2014you still can turn that relationship around. Take a \npiece of paper, and for the next thirty days sit down and write \nall the things that you appreciate about that person. Think \nabout all the reasons that you love them. You appreciate their 122 The Secret \nsense of humor, you appreciate how supportive they are. And \nwhat you'll find is that when you focus on appreciating and \nacknowledging their strengths, that's what you'll get more of, \nand the problems will fade away. LISA NICHOLS \nOftentimes you give others the opportunity to create your \nhappiness, and many times they fail to create it the way you \nwant it. Why? Because only one person can be in charge of \nyour joy, of your bliss, and that's you. So even your parent, \nyour child, your spouse\u2014they do not have the control to \ncreate your happiness. They simply have the opportunity to \nshare in your happiness. Your joy lies within you. All your joy is on the frequency of love\u2014the highest and the most \npowerful frequency of all. You can't hold love in your hand. You \ncan only feel it in your heart. It is a state of being. You can see evi-\ndence of love being expressed through people, but love is a feeling, \nand you are the only one that can radiate and emit that feeling of \nlove. Your ability to generate feelings of love is unlimited, and when \nyou love you are in complete and utter harmony with the Universe. Love everything you can. Love everyone you can. Focus only on \nthings you love, feel love, and you will experience that love and joy \ncoming back to you\u2014multiplied! The law of attraction must send \nyou back more things to love. As you radiate love, it will appear \nas though the entire Universe is doing everything for you, moving \nevery joyful thing to you, and moving every good person to you. In truth, it is. \u2022 When you want to attract a relationship, make sure your thoughts, \nwords, actions, and surroundings don't contradict your desires. \u2022 Your job is you. Unless you fill yourself up first, you have nothing to \ngive anybody. \u2022 Treat yourself with love and respect, and you will attract people who \nshow you love and respect. \u2022 When you feel bad about yourself, you block the love and instead you \nattract more people and situations that will continue to make you \nfeel bad about you. \u2022 Focus on the qualities you love about yourself and the law of attra-\ntion will show you more great things about you. \u2022 To make a relationship work, focus on what you appreciate about \nthe other person, and not your complaints. When you focus on the \nstrengths, you will get more of them. 123 DR, JOHN HAGELIN \nQUANTUM PHYSICISTAND \nPUBLIC POLICY EXPERT \nOur body is really the product of our thoughts. We're \nbeginning to understand in medical science the degree \nto which the nature of thoughts and emotions actually \ndetermines the physical substance and structure and function \nof our bodies. DR JOHN DEMARTINI \nWe've known in the healing arts of a placebo effect. A placebo \nis something that supposedly has no impact and no effect on \nthe body, like a sugar pill. You tell the patient that this is just as effective, and what \nhappens is the placebo sometimes has the same effect, if not \ngreater effect, than the medication that is supposed to be 126 The Secret \ndesigned for that effect. They have found out that the human \nmind is the biggest factor in the healing arts, sometimes more \nso than the medication. As you are becoming aware of the magnitude of The Secret, you \nwill begin to see more clearly the underlying truth of certain occur-\nrences in humankind, including in the area of health. The placebo \neffect is a powerful phenomenon. When patients think and truly \nbelieve the tablet is a cure, they will receive what they believe, and \nthey will be cured. DR. JOHN DEMARTINI \nIf somebody is in a situation where they're sick and they have \nan alternative to try to explore what is in their mind creating \nit, versus using medicine, if it's an acute situation that could \nreally bring death to them, then obviously the medicine is a \nwise thing to do, while they explore what the mind is about. So you don't want to negate medicine. Every form of healing \nhas a place. LISA NICHOLS \nThe Universe is a masterpiece of abundance. When you \nopen yourself to feel the abundance of the Universe, you'll Healing through the mind can work harmoniously with medicine. If \npain is involved, then medicine can help to eliminate that pain, which \nthen allows the person to be able to focus with great force on health. \"Thinking perfect health\" is something anybody can do privately \nwithin themselves, no matter what is happening around them. The Secret to Health 127 \nexperience the wonder, joy, bliss, and all the great things that \nthe Universe has for you \u2014good health, good wealth, good \nnature. But when you shut yourself off with negative thoughts, \nyou'll feel the discomfort, you'll feel the aches, you'll feel the \npain, and you'll feel as if every day is painful to get through. DR. BEN JOHNSON \nPHYSICIAN, AUTHOR, AND \nLEADER IN ENERGY HEALING \nWe've got a thousand different diagnoses and diseases \nout there. They're just the weak link. They're all the result of \none thing: stress. If you put enough stress on the chain and \nyou put enough stress on the system, then one of the links \nbreaks. All stress begins with one negative thought. One thought that went \nunchecked, and then more thoughts came and more, until stress \nmanifested. The effect is stress, but the cause was negative think\u00ad\ning, and it all began with one little negative thought. No matter \nwhat you might have manifested, you can change it... with one \nsmall positive thought and then another. DR. JOHN DEMARTINI \nOur physiology creates disease to give us feedback, to let us \nknow we have an imbalanced perspective, or we're not being \nloving and grateful. So the body's signs and symptoms are not \nsomething terrible. 128 The Secret \nDr. Demartini is telling us that love and gratitude will dissolve all \nnegativity in our lives, no matter what form it has taken. Love and \ngratitude can part seas, move mountains, and create miracles. And \nlove and gratitude can dissolve any disease. MICHAEL BERNARD BECKWITH \nThe question frequently asked is, \"When a person has \nmanifested a disease in the body temple or some kind of \ndiscomfort in their life, can it be turned around through the \npower of 'right' thinking?\" And", "token_ids": [499, 1541, 956, 3021, 1472, 13, 3277, 499, 2733, 3958, 922, 6261, 11, 499, 720, 548, 22978, 682, 279, 3021, 323, 682, 279, 1695, 430, 279, 29849, 706, 369, 720, 9514, 13, 3277, 499, 2733, 3958, 922, 6261, 433, 11321, 439, 3582, 499, 527, 19419, 7058, 287, 279, 2324, 704, 315, 499, 11, 1606, 682, 315, 701, 1695, 11, 389, 1475, 3254, 720, 11760, 76070, 2890, 11, 12205, 11, 323, 3021, 55434, 389, 279, 11900, 315, 720, 4215, 323, 8430, 1695, 13, 578, 8430, 315, 3515, 27862, 4907, 11, 323, 720, 9210, 8056, 8430, 315, 2890, 323, 39890, 11, 527, 682, 389, 279, 11900, 720, 1073, 8430, 1695, 13, 3277, 499, 1541, 956, 2733, 1695, 922, 1472, 11, 499, 527, 389, 720, 64, 11900, 430, 374, 51647, 810, 1274, 11, 15082, 11, 323, 10408, 7058, 9623, 430, 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{"text": " dental caries. In thirteen tribes we did not meet a single individual\nwith irregular teeth. Where the members of these same tribes had adopted modern civilization\nmany cases of tooth decay were found. In the next generation following the adoption of the\nEuropean dietaries dental arch deformities frequently developed. We are concerned to know something of the origin of these people including the Ethiopians and\nto what extent racial ancestry has protected them. If we refer to an ethnographic map of African\nraces we find there is evidence of a great movement northward from South Africa. These people\nhad some things in common with the Melanesians and Polynesians of the South Pacific whom we\nstudied the year previously. Their language carries some words of similar meaning. While there are\nmany tribes existing today, it is of significance that they each possess some identifying\ncharacteristics of language, dress and food habits. Another great racial movement has apparently\nmoved southward from Northern Africa. These tribes are of Hamitic origin and include Nilotic\ntribes and Abyssinians. The Nilotic tribes have a distinct physical pattern and mode of life. These\ngreat racial movements have met in the Upper Nile region of Eastern Africa near the equator, and\nhave swayed back and forth with successive obliteration or absorption of those tribes that were\nleast sturdy. The negro race occupied an area across Africa from the West to Central Africa. They\nwere exposed to the aggression and oppression of these two great racial movements, resulting\noften in intermingling in various proportions of racial bloods. The Semitic race, chiefly Arabs,\noccupied Arabia and a great area in Northern Africa. In this bird's eye view we are observing changes that have been in progress during many\nhundreds or thousands of years. The Arabs have been the principal slave dealers working in from\nthe east coast of Africa. They have maintained their individuality without much blending except on\nthe coast. They have not become an important part of the native stock of the interior. These\nprimitive native stocks can be largely identified on the basis of their habits and methods of living. The Nilotic tribes have been chiefly herders of cattle and goats and have lived primarily on dairy\nproducts, including milk and blood, with some meat, and with a varying percentage of vegetable\nfoods. It was most interesting to observe that in every instance these cattle people dominated the\nsurrounding tribes. They were characterized by superb physical development, great bravery and a\nmental acumen that made it possible for them to dominate because of their superior intelligence. Among these Nilotic tribes the Masai forced their way farthest south and occupy a position\nbetween two of the great Bantu tribes, the Kikuyu and the Wakamba. Both of these latter tribes7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 84/250are primarily agricultural people. Masai Tribe. The Masai are tall and strong. Fig. 39 shows a typical belle, also a Masai man\nwho is much taller than our six-foot guide. It is interesting to study the methods of living and\nobserve the accumulated wisdom of the Masai. They are reported to have known for over two\nhundred years that malaria was carried by mosquitoes, and further they have practiced exposing\nthe members of their tribes who had been infected with syphilis by the Arabs to malaria to prevent\nthe serious injuries resulting from the spirochetal infection. Yet modern medicine boasts of being\nthe discoverers of this great principle of using malaria to prevent or relieve syphilitic infections of\nthe spinal cord and brain. FIG 39 These members of the Masai tribe illustrate the\nsplendid nutrition provided by their diet of cattle products\nnamely: meat, milk and blood. The chief beside our guide is\nwell over six feet. This Masai belle wears the customary\ndecorations of coils of copper wire bracelets and anklets\nwhich largely constitute the attire of the girls. I saw the native Masai operating on their cattle with skill and knowledge. The Masai have no\ncurrency and all their transactions are made with cows or goats. A valuable cow was not eating\nproperly, and I observed them taking a thorn out of the inside of her mouth. The surgical operation\nwas done with a knife of their own making and tempered by pounding. The wound was treated by\nrubbing it with the ashes of a plant that acted as a very powerful styptic. Their knowledge of\nveterinary science is quite remarkable. I saw them treating a young cow that had failed to\nconceive. They apparently knew the cause and proceeded to treat her as modern veterinaries\nmight do in order to overcome her difficulties. For their food throughout the centuries they have\ndepended very largely on milk, meat and blood, reinforced with vegetables and fruits. They milk\nthe cows daily and bleed the steers at regular intervals by a unique process. In Fig. 40 we see a\nnative Masai with his bow and arrow, the latter tipped with a sharp knife which is guarded by a\nshoulder to determine the depth to which the arrow may enter the vein. If the animal is sufficiently\ntame, the blood is drawn while it is standing. If the animal is frightened it is quickly hobbled, as\nshown below. In this figure the stream of blood may be seen spurting from the jugular vein into a\ngourd which holds about a gallon. A torque is placed around the neck before the puncture is\nmade. The animals did not even flinch when struck by the arrow, the operation is done so quickly\nand skillfully. When sufficient blood was drawn, the torque was removed and the blood\nimmediately stopped flowing. A styptic made of ashes referred to above was used. This serves\nalso to protect the wound from infection. The blood is defibrinated by whipping in the gourd. The\nfibrin is fried or cooked much as bacon or meat would be prepared. The defibrinated blood is7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 85/250used raw just as the milk is, except in smaller quantities. When available, each growing child\nreceives a day's ration of blood as does each pregnant or lactating woman. Formerly, the warriors\nused this food exclusively. These three sources, milk, blood and meat provide them with liberal\nsupplies of body-building minerals and the special vitamins, both fat-soluble and water soluble. Their estimate of a desirable dairy stock is based on quality not quantity. They judge the value of a\ncow for keeping in their herd by the length of time it takes her calf to stand on its feet and run after\nit is born, which is only a very few minutes. This is in striking contrast with the practice of our\nmodern dairymen who are chiefly concerned with the quantity of milk and quantity of butter fat\nrather than with its value as a source of special factors for nutrition. Many of the calves of the\nmodern high-production cows of civilized countries are not able to stand for many hours after\nbirth, frequently twenty-four. This ability to stand is very important in a country infested with\npredatory animals; such as lions, leopards, hyenas, jackals and vultures. FIG. 40. An important source of fat soluble vitamins during\nthe drought period is the blood of the steers which is drawn\nabout every thirty days. Above shows the lance tipped\narrow being shot into the neck vein. If the animal is wild it is\nhobbled as shown below where the stream of blood is seen\nspurting into the gourd. The flow ceases when the compress\nis removed. This reminded me of my experience in Alaska in studying the reindeer of the Eskimos. I was\ntold that a reindeer calf could be dropped in a foot of snow and almost immediately it could run\nwith such speed that the predatory animals, including wolves, could not catch it. And, moreover,\nthat these fawns would go almost immediately after their birth with a herd on a stampede and never\nbe knocked down. The problem of combating the predatory animals, particularly the lions, calls for greater skill and\nbravery than is required by other tribes in Africa. The lions live on the large grazing animals,\nparticularly the cattle, from which they select the strongest. In driving over the veldt we frequently\nsaw one or two men or boys guarding an entire herd with only their spears. Their skill in killing a\nlion with a spear is one of the most superb of human achievements. I was interested to learn that\nthey much prefer their locally made spears to those that are manufactured outside and brought in,\nbecause of their certainty that they will not break, will withstand straightening regardless of how\nmuch they are bent and because due to the process of manufacture will take a very sharp edge. On one occasion, after we had been kept awake much of the night by the roaring of the lions\nand neighing of the zebras that were being attacked by the lions, we visited a Masai manyata\nnearby in the morning to learn that when they let their cattle and goats out of the corral of acacia7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 86/250thorns, three or four spearsmen went ahead in search of the lions that might be waiting to ambush\nthe cattle. They apparently did not have the slightest fear. The lions evidentally had made a kill\nnearby. This the natives determined by the number of coyotes. 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{"text": " separate phenom\u00ad\nenon but an essential characteristic of the Universe. Numerous names have been given to these electrical fields. We refer to electro-m agnetic fields, electro-static fields, and \nelectro-dynamic fields and it used to be assumed that these are \ndifferent and separate. This is not so. The various names derive \nfrom the instruments used to measure the fields. Thus, instru\u00ad\nments which depend on magnetic forces would define the field \nas electro-magnetic, electro-static measuring instruments would \ndefine it as electro-static; those used in connection with the \ndynamic changes in living forms measure electro-dy namic fields. 127 THE CONTINUING ADVENTURE \nThe field, of course, is much more important than the instru\u00ad\nment used to measure parts of it. It is a source of energy which \ncan be visualized as controlling the organization of the Universe. Its electrical properties not only have magnitude but also direct\u00ad\ning qualities which determine the position of all the charges \nand give direction to the flow of energy. 8 \nWhen the ancient Greeks posed the question : 'Why is it that \nan acorn always grows into an oak tree and not into a fig tree?' they hit on the central problem of biology, which remained un\u00ad\nsolved until modern instruments made it possible to measure the \nfields of life. It had long been obvious to many biologists, of course, that \nevolution in general and particularly the evolution of the nervous \nsystem have had direction towards some ultimate end. One does \nnot have to know very much about the human nervous system to \nrealize that evolution has developed a responding system which \nis unique and which has the capacity for a high degree of dis\u00ad\ncrimination. If we consider the different levels of control of behaviour, it \nbecomes clear that much of our behaviour is quite automatic, \ndetermined by the inherited pattern of the nervous system. This \nis true not only of neuromuscular mechanisms but also of those \nchemical activities of the body which are involved in the whole \nprocess of metabolism, both anabolism and catabolism. On another level, there is the control of motor activity which \ncan become automatic, as when we walk without thinking how \nwe do it or use our arms and hands in various ways. Probably \nnone of us really learned all that is involved in instructing our \nfingers to pick up a pencil and write a symbol on a piece of paper. In fact, if we stop to think about some action which has become \nautomatic, such as tying a tie, we may bungle it. We acquire \nthese skills by practice and experience and very soon they be\u00ad\ncome automatic in the sense that they no longer require the \nconscious voluntary control of each muscle. 128 THE CONTINUING ADVENTURE \nAt the highest level there is a discriminative control-unique \nfor each individual which, if he is reasonably 'normal', enables \nhim to behave in what mankind chooses to call 'a rational way', \nand which is built almost entirely on discrimination of past and \npresent experience. The human organism is unique on this planet \nbecause it possesses this highly-developed ability to discriminate. It is impossible to imagine that the stage-by-stage develop\u00ad\nment of the nervous system has happened by chance and without \ndirection because the ability to discriminate is -the natural enemy \nof chance. This highly-evolved ability, then, is further proof that \nyou and I, as living organisms of the human type, are not what \nwe are by accident. If our nervous systems have not come into existence by acci\u00ad\ndent, then they must have been developed by direction and \norganization. The experiments described in this book have \ndemonstrated that field forces have the necessary qualifications \nfor this task. We have seen, for instance, that they determine \nalong which axis of the egg the frog's nervous system will grow \nand determine whether a seed will develop into a vigorous plant \nor otherwise. We have seen, too, that field-changes precede physi\u00ad\ncal and mental conditions. All this is evidence of their organizing \nqualities, as there can be no organization without anticipation. It is submitted, therefore, that we are fully justified in regard\u00ad\ning the fields of life as the instruments of physical evolution, of \nwhich--on this planet at least-the human nervous system is \nthe masterpiece. So, the more we study them, the more we can \nhope to learn about the nature of mankind. 9 \nYou and I, then, are the products of a pattern of organization, \nor, to put it another way, the consequence of design. Alid it is \nvery difficult to think of a piece of apparatus of any kind\u00ad\nwhether it be an electric iron or an atom-smasher-that is not \nthe product of the mind of a designer. Since, therefore, the Uni\u00ad\nverse exhibits a design, it is not too much of a jump into outer \nspace to assume that it is the product of a Designer. 129 THE CONTINUING ADVENTUR E \nAs it is impossible to believe that the Universe has more than \none Designer, the Universe is-as the word implies-a unit, set \nup and maint ained by its electrical field. This all-embracing field \nis the creation and instrument of the Designer. You and I are \npart of that field and that design and not-as some like to sup\u00ad\npose-accidental agglomerations of chaotic components. With our limited knowledge of the field and our ignorance of \nits Designer it would be foolish to speculate about their nature. It \nis for each individual to reach a personal understanding of these \nthings which satisfies his own unique requirements. The primary value of the field concept is that it gives meaning \nfor the Universe to you and me because design and organization \nimply not only direction but also purpose. This concept, too, \noffers a picture of the Universe which should be as acceptable as \nthe law of gravity to many of different faiths, whether in the \nUnited States or Central Asia. It in no way conflicts with any of those religions which teach \nthat there is only one God. On the contrary, it reinforces their \nteaching by eliminating the need for two sets of laws in the \nUniverse, material and spiritual. If we can accept that there is \none Designer and one overall field, to which all humanity is \nsubject, there is no longer any necessity to postulate one law for \nthe material and another for the spiritual. If the idea of two sets of laws could be eliminated, it should \nbe easier for the human race to resolve some of its problems and \ndisagreements. There is general agreement in all civilized \ncountries about the law of gr'lvity and other natural laws. But \nthere are numerous-and sometimes violent-divergencies of \nopinion across the world about spiritual or moral laws; as this is \nwritten, for instance, there are religious riots in Northern Ireland. If it could be more widely accep\ufffded that the entire human race is \nsubject to the same laws of the Universe and is a part of its \npurpose and destiny, it is at least possible that these disagree\u00ad\nments would gradually diminish. Even the laws devised by lawyers, which ostensibly reflect the \n'conscience' of the community, may one day be brought into \ncloser relation with the laws of Nature as that 'conscience' be\u00ad\ncomes less confused and variable. 130 THE CONTI NUIN G ADVENTURE \nThis brings up the great problem of good and evil because \nlawyer-made laws are usually designed to maintain order and to \ncontrol 'wrong-doing'. We know so little that we still have to \nthink of good and evil as two opposite things; and we nearly \nalways come a cropper when we try to define what is good and \ntrue and beautiful. Probably the only solid definition of what is \n'good' is something that is valid or demonstrably true-some\u00ad\nthing which is in harmony with known natural laws. For instance, the law of gravity is demonstrably true and there\u00ad\nfore legally and morally right. We accept that; and we do not \nregard it as 'evil' Or to blame if a man defies it and falls off a \ncliff. Admittedly this is a first approximation to the problem. But \nit suggests the need to re-calibrate our concepts of 'good' and 'evil' \nby relating them to natural laws as far as we can. Why is it that some of us do not conform to the environment \nin which we live and do things which are called bad or evil?<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The apparen tly-beau tiful correlation be\u00ad\ntween cambium growth and voltage gradient disappeared in a \nlong-range study. This implied that the voltage gradient was \nnot in itself the consequence of mitosis in the cambium of the \ntree. There must have been some other factor involved since it \nwas clear enough that these changes showed no necessary causal \ndependency. 100 ANTENNAE TO THE UNIVERS E \n4 \nThat there are changes in the electrical characteristics of the \nsurround of the earth was shown long ago by the late Professor \nHarlan Stetson, of the Cosmic Ray Terrestrial Research Labora\u00ad\ntory of the Massachusetts Institute of Technology. He drew \nattention to the fact that changes in the ionosphere significant ly \naffect radio reception; and this phenomenon, of vital importance \nto the communication industries, has been studied extensively \never since. It seemed worthwhile, therefore, to design an experiment in \nwhich continuous records of changing potential in a living \nsystem were made synchronously with careful records", "token_ids": [8821, 14345, 316, 5879, 198, 268, 263, 719, 459, 7718, 29683, 315, 279, 29849, 13, 86915, 5144, 617, 1027, 2728, 311, 1521, 20314, 5151, 13, 1226, 8464, 311, 25396, 1474, 945, 4816, 292, 5151, 11, 25396, 50830, 5151, 11, 323, 720, 19493, 299, 1773, 5148, 5151, 323, 433, 1511, 311, 387, 19655, 430, 1521, 527, 720, 64750, 323, 8821, 13, 1115, 374, 539, 779, 13, 578, 5370, 5144, 43530, 720, 1527, 279, 24198, 1511, 311, 6767, 279, 5151, 13, 14636, 11, 9680, 84, 5879, 198, 1392, 902, 6904, 389, 24924, 8603, 1053, 7124, 279, 2115, 720, 300, 25396, 1474, 39100, 11, 25396, 50830, 30090, 24198, 1053, 720, 1312, 433, 439, 25396, 50830, 26, 1884, 1511, 304, 3717, 449, 279, 720, 22269, 4442, 304, 5496, 7739, 6767, 25396, 1773, 88, 308, 4079, 5151, 13, 220, 6804, 3247, 16511, 86033, 1753, 9827, 6927, 4622, 720, 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{"text": " color, \nvery irregular in shape, gelatinous in texture, and of sizes varying from \"grape seed\" \nsize to \"cherry\" size. If there seems to be a large number of these objects in the stool, \nthe flush should be repeated in 2 weeks. Fasting\nAfter The Liver-Gall Bladder Flush a fast may be started. The fast should last one or \ntwo days. We are now giving the body a rest and an opportunity to cleanse itself of \nmuch waste on the individual cell level. Each day of the fast one quart of fresh carrot \njuice and one pint of celery juice should be taken, along with all the distilled or \nfiltered water desired. It is best to dilute the fresh juice with equal parts of water. It is important to remember that unless sufficient fluids are taken the poisons \nbecome concentrated and are not eliminated in the natural way. Cleansing The Small Intestine\nIf there were only one kind of pill that would help everybody, the cancer patient or \notherwise, it would be \"Okra-Pepsin-E3\" made by Standard Process, Inc. It would \nprobably do the nation's health more good than any other one pill. It digests the \nmucus that coats the walls of many people's small intestine. Certain foods, such as \npasteurized milk and many cooked foods, cause the mucus buildup on the wall of the \nsmall intestine (raw foods do not cause this mucus buildup). The mucus coats the Villi \non the wall of the small intestine. The Villi are like tiny fingers that stick out from the \nintestinal wall to absorb nutrients from the digested food, which is primarily liquid. The mucus on the Villi blocks the absorption of nutrients from the food. Sometimes \nthe mucus gets so thick and tough it is almost like a plastic film. Almost no nutrition \ncan get through to the body. A person with a severe mucus buildup could take\n90\nWinning The Cancer War\n$1,000.00 worth of supplements a month along with a good diet and still get almost \nno nutritional value from them. He or she would be starving and therefore would \nwant to eat more food including protein. That would lead to more of the pancreatic \nenzymes being used to digest the protein even though it could not be properly \nabsorbed. When all the pancreatic enzymes are used up, there are none left in the \nblood to destroy cancer cells. The okra is a very sticky, gooey, vegetable material. It tends to stick the pepsin \nenzyme to the mucus on the intestinal wall long enough to digest some of the mucus. The E-3 is a powerful tissue repair factor. It was originally developed for the patient \nwith stomach ulcers or colitis. If the capsules are taken for a few days to several weeks, one after each meal \n(reduce the amount of capsules if diarrhea occurs), the mucus w ill gradually be \ndigested. The blood can then receive more nutrients from the food, even if it is from a \npoor diet. Then, once a year, take the Okra-Pepsin-E3 capsules again for a few days \nor a week to keep the mucus from building back up. The mucus blockage varies with different people. Sometimes it blocks minerals and \nlarger molecules only, while in other people it partially blocks all nutrients. While taking the Okra-Pepsin-E3 capsules people who have heavily mucus-coated \nintestines might find mucus coming out with their stool, convoluted like the \nintestines. Dr. Kelley has had people who have been taking the capsules call him to \nsay that they think they have just passed their intestines and what should they do? (He \nassures them it wasn't their intestines; it was ropes \u2014 or tubes \u2014 of mucus!) One 37-year-old patient called Dr. Kelley to report that the Okra-Pepsin-E3 \ncapsules worked a miracle by relieving reoccurring pain that she had suffered with for \nyears. (The pain would come and go apparently without cause and felt like bricks \nwere pressing against her internal organs and lower back and at the same time her \nright side and leg would feel numb.) On the morning of the eighth day, after taking \none Okra-Pepsin-E3 capsule with each meal for a week, she spent 45 minutes \nsweating, straining and pushing to have a bowel movement, and when it finally came \nout she could hardly believe what she saw \u2014 long, intertwined black ropes (or \ncollapsed tubes) of mucus filled the toilet! She feels lighter now and hasn't had the \npain since that day. (After this bowel movement and the disappearance of her pain \nshe realized that there must have been a connection to eating a large meal and the \npain \u2014 food passing through the intestine would push the mucus-coated intestine \nonto nerves, which caused the pain and numbness.) The Okra-Pepsin-E3 is indicated for both underweight and overweight people. In \nboth cases nutrients are not being absorbed. Even if they are taking enzymes to digest\n91\nWinning The Cancer War\nthe food they eat, they absorb only the smaller carbohydrate molecules while the \nlarger protein molecules are blocked. In underweight people the carbohydrates are \nused efficiently (burned for energy, not turned into fat), but the person becomes thin \nas they lose muscle mass from lack of protein absorption. In overweight people the \ncarbohydrates are not used efficiently (they are turned into fat), and this causes the \nperson to become overweight as they also lose muscle mass. Metamucil\u2122 (Psyllium husks), one or two tablespoons daily, mixed with water or \njuice, may be taken to sweep the mucus out of the colon once it is broken down by \nthe pepsin in the Comfort capsules. Cleansing The Colon  \nThe Coffee Enema\nA high, retention enema, using coffee, should be taken to aid in the elimination of \ntoxic waste material from the body. The coffee enema should be taken daily for as \nlong as one is on Metabolic Medicine's Cancer Cure Program. After 42 years, Dr. \nKelley still takes his daily enema. The coffee enema is very stimulating to the liver and is the greatest aid in elimination \nof the liver's toxic wastes. The coffee enema, besides stimulating liver detoxification, also has beneficial \neffects in cleaning the colon. Coffee is an excellent solvent for encrusted waste \naccumulated along the walls of the colon. The caffeine also directly stimulates the \nperistaltic muscle to contract more powerfully and loosen such deposits, which are \noccasionally visible as hard, black material and \"ropes\" of mucus. Gradually, as the \nprotein metabolism of the body improves, the muscle tone of the bowel becomes \nnormal and thorough evacuation is possible without the aid of the enema. Essentially, the coffee enemas help the liver perform a task for which it was not \ndesigned \u2014 that of elimination in 1  or 2 years the accumulated wastes from many \nyears of living in ignorance of the laws of nature. At first, most people dislike enemas and have psychological barriers against them. Ignorance of the purpose and function of the enema, as well as misunderstanding of \nthe proper procedure for taking it bring about this aversion. I  have observed, \nhowever, that the persons most opposed to enemas soon reverse their prejudices and \nbecome the most avid supporters of them! In many cases, the enema relieves distress \nand gives a sense of well being and cleanliness never before experienced. The proper \nremoval of toxins and debris from the colon is absolutely essential in all conditions of\n92\nWinning The Cancer War\ndisease and ill health. It is most desirable to take the coffee enema early in the morning and it may be \nrepeated again in early afternoon and/or evening, depending upon the toxic condition \nof the body. Enemas using coffee in the afternoon or evening may interfere with \nsound sleep. If enemas are needed at these times, many patients prefer to use only \nwarm pure water omitting the coffee. But it is better to take coffee at these times also, \nand a weaker solution to permit sleep would be better than not using coffee at all. Organic Coffee For The Coffee Enema\nMany people prefer to use organic coffee for their enemas. One researcher in \nCanada has produced and developed a special, effective blend of organic coffee \nbeans from different parts of the world that produce a very effective coffee enema. How To Make A Coffee Enema\n1. Just before bedtime each day, make a pot of coffee (1  quart). Unplug coffeepot \nand allow to cool to room temperature. 2. It is best to arise early enough each morning to allow time to take the enema in \na relaxed, unhurried state. 3. The coffee must be regular, non-instant, non-decaffeinated coffee. It must be \nprepared in enamelware, Corning Ware\u2122, glass or stainless steel, or by the \ntricolator filter method. Aluminum or Teflon should not be used at any time! We \nhave found the coffee that is unbilled or prepared via the \"drip method\" is \npreferable. Use 3 to 4 tablespoons of ground coffee to 1  quart of warm filtered, \ndistilled, reverse osmosis water should be used. 4. Avoidance of city water supplies (always chlorinated, which has been strongly \nlinked to hardening of the arteries, and often fluoridated, which has been \nstrongly linked to cancer and thyroid disease) is most essential to removing \nstress from the kidneys.", "token_ids": [1933, 11, 720, 1225, 42408, 304, 6211, 11, 18316, 15111, 788, 304, 10651, 11, 323, 315, 12562, 29865, 505, 330, 911, 2070, 10533, 1, 720, 2190, 311, 330, 331, 5515, 1, 1404, 13, 1442, 1070, 5084, 311, 387, 264, 3544, 1396, 315, 1521, 6302, 304, 279, 64172, 11, 720, 1820, 18698, 1288, 387, 11763, 304, 220, 17, 5672, 13, 435, 15067, 198, 6153, 578, 22617, 12279, 543, 2563, 21473, 58726, 264, 5043, 1253, 387, 3940, 13, 578, 5043, 1288, 1566, 832, 477, 720, 20375, 2919, 13, 1226, 527, 1457, 7231, 279, 2547, 264, 2800, 323, 459, 6776, 311, 81155, 5196, 315, 720, 59178, 12571, 389, 279, 3927, 2849, 2237, 13, 9062, 1938, 315, 279, 5043, 832, 41376, 315, 7878, 75294, 720, 8783, 560, 323, 832, 46746, 315, 70121, 23661, 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{"text": "\tthe\tways\twe\tcan\tgive\tbirth\tto\ta\tnew\tworld\tis\tby\tspeaking\tit\tinto\nexistence. And\t\nlove\n\tis\tnot\ta\tweak\tword. One\tword,\tone\tprayer,\tone\tbook,\tone\nspeech,\tone\tconversation,\tone\tpoem,\tone\tscript,\tone\tsong\tat\ta\ttime\t\n\u2026\twe\twill\nspeak\tof\tlove,\tand\tour\tword\twill\tprevail. \u201cM\nINE\tEYES\tHAVE\tSEEN\tTHE\tGLORY\n\tof\tthe\tcoming\tof\tthe\tLord:\t/\tHe\tis\ttrampling\tout\nthe\tvintage\twhere\tthe\tgrapes\tof\twrath\tare\tstored;\t/\tHe\thath\tloosed\tthe\tfateful\nlightning\tof\tHis\tterrible\tswift\tsword:\t/\tHis\ttruth\tis\tmarching\ton. \u201d\nI\tremember\twatching\tJudy\tGarland\tsing\tthose\tlyrics\tto\t\u201cThe\tBattle\tHymn\nof\tthe\tRepublic\u201d\ton\ttelevision\tafter\tthe\tassassination\tof\tPresident\tKennedy. I\nwas\ttoo\tyoung\tto\tappreciate\tthe\tfull\timport\tof\twhat\twas\thappening,\tbut\tI\ncould\ttell\tfrom\tmy\tparents\u2019\ttears\tand\tJudy\tGarland\u2019s\tperformance\tthat\tthis\nsituation\twas\tbad,\tand\tthat\tit\twas\thistory. A\tmental\tsnapshot\tof\tGarland\nsinging\tthat\tsong\thas\tstayed\tin\tmy\thead\tfor\tover\t40\tyears. Its\tmessage\tis\tstill\none\tof\tmy\tfavorite\taffirmations\tthat\tno\tmatter\twhat\thappens,\tno\tmatter\thow\nmuch\tcruelty\tor\tinjustice\tfills\tthe\tworld,\tGod\u2019s\ttruth\twill\tsomehow\tprevail. I\thave\ta\tfriend\twho\thas\tbeen\tin\tprison\tsince\tshe\twas\t17\tyears\told. She\tis\nnow\t34. Her\tcrime\twas\tthat\tshe\tdrove\tthe\tcar\tin\ta\tmarijuana\tsale\tduring\nwhich\tsomeone\twas\tkilled. Later\tthat\tnight,\tafter\tmore\tthan\tnine\thours\tof\nintense\tinterrogation\tby\tthe\tDetroit\tpolice,\ta\tconfession\tto\thaving\nmasterminded\tthe\tdrug\tsale\twas\tmanipulated\tout\tof\ther. (\u201cJust\tsign\there,\tand\nyou\tcan\tgo\thome\tto\tyour\tmother. \u201d)\tNo\treading\tof\tMiranda\trights;\tno\tpresence\nof\tcounsel. And\tnow\tthis\tbeautiful\twoman,\twho\tat\tthe\tage\tof\t17\twould\tnot\tin\na\tmillion\tyears\thave\tknown\thow\tto\tdeal\twith\tpolice\tpressure,\tsits\tin\ta\tprison\ncell\tunable\tto\tprocure\tthe\tcommutation\tof\ther\tsentence\tthat\tany\treasonable\nperson\u2019s\tinterpretation\tof\tjustice\twould\tdemand. She\tdreams,\tand\tmany\ndream\tfor\ther,\tthat\tthe\tday\twill\tcome\twhen\tshe\u2019s\treleased\tfrom\tthe\thell\tof\ther\nconfinement\tand\tis\tfree\tto\tlive\tout\tthe\trest\tof\ther\tdays\twith\tsome\tversion\tof\ta\nnormal\tlife. I\tonce\tasked\ther\twhat\tshe\twanted\tto\tdo\twhen\tshe\tgot\tout\tof\tprison. I\ttold\nher\tthat\tas\tsoon\tas\tshe\u2019d\tvisited\twith\ther\tfamily,\tI\u2019d\ttake\ther\tanywhere\tshe\nwanted\tto\tgo. I\twas\tthinking\ta\tspa. A\tbeach. Wherever. Her\tresponse. Get\tready\tfor\tthis. Her\teyes\tbrightened. \u201cCVS\tpharmacy,\u201d\tshe\tsaid. \u201cI\twould\tlove\tto\tgo\tto\nCVS. I\twould\tlove\tto\tbe\table\tto\tpick\tout\tmy\town\tshade\tof\tlipstick. I\thear\tthey\nhave\ta\tlot\tof\tthem\tthere. We\tonly\tget\tone\tshade\tin\there. \u201d\nHer\teyes\twere\tbright\twith\thope;\tmy\teyes\twere\tbright\twith\ttears. And\ton\tany\tday\twhen\tI\tfeel\tthat\tmy\tlife\tisn\u2019t\texactly\twhat\tI\u2019d\twish\tfor\tin\nthis\tway\tor\tthat,\tI\tthink\tof\tToni. If\tyou\tstill\thave\tthe\tchance\tto\tget\tup\teach\nday,\tdo\tbasically\twhat\tyou\twant\tto\tdo,\tand\tmake\tevery\tattempt\tto\tmake\tright\nwhat\twent\twrong\tbefore,\tthen\tyou\u2019re\tstill\tin\tthe\tgame. Some\tpeople\tmademistakes\tin\ttheir\tpast\tfor\twhich\tthey\tcannot\tjust\tatone\tand\tstart\tover. In\torder\tto\t\u201c[trample]\tout\tthe\tvintage\twhere\tthe\tgrapes\tof\twrath\tare\tstored\u201d\n(cancel\tout\thate)\tand\t\u201c[loose]\tthe\tfateful\tlightning\tof\tHis\tterrible\tswift\tsword\u201d\n(\nkarma\n\tand\t\njustice\n\tare\tgentler\twords,\tbut\tI\u2019m\tnot\tgoing\tto\tedit\tJulia\tWard\nHowe),\tGod\tneeds\tour\thelp\tas\tmuch\tas\twe\tneed\tHis. Later\tin\tthe\tsong,\tHowe\nwrote:\t\u201cAs\tHe\tdied\tto\tmake\tmen\tholy,\tlet\tus\tlive\tto\tmake\tmen\tfree. \u201d\tIf\tonly. God\tneeds\tus\tto\tsurrender\tourselves\tto\tbe\tused\tfor\tHis\tpurposes. And\tin\norder\tto\tbe\tof\tuse\tto\tHim,\twe\tneed\tto\tbe\tchannels\tthrough\twhich\tHe\tcan\noperate. That\tis\twhy\twe\tdo\twhat\twe\tdo\u2014not\tonly\tfor\tourselves,\tbut\tfor\tToni\nand\tthe\tmillions\tlike\ther\twho\twe\tknow\tin\tour\thearts\tcould\tso\teasily\thave\tbeen\nus. A\nND\tTHEN,\tOF\tCOURSE,\tAT\tTHE\tEND\tOF\tALL\tTHIS\n\u2014after\tall\tthe\tyears\tof\tyearning\tand\tstrife,\nachievement\tand\tdisappointment\u2014we\twill\tlay\tdown\tthe\tbody. All\tof\tus\thope\nfor\tthat\ttunnel\tof\tlight,\tthe\totherworldly\tpeace\twe\u2019ve\tread\tabout,\tand\tthe\tjoy\nof\tfeeling\tthat\tin\tthe\tfinal\tanalysis,\tthis\tlifetime\twasn\u2019t\tbad\tat\tall. Death\thas\tbeen\tcalled\tour\t\u201cnext\tadventure,\u201d\tand\tthe\tolder\twe\tget,\tthe\tmore\nthat\tseems\tto\tring\ttrue. In\tthe\twords\tof\tCarl\tJung,\t\n\u201cShrinking\taway\tfrom\ndeath\tis\tsomething\tunhealthy\tand\tabnormal\twhich\trobs\tthe\tsecond\thalf\tof\tlife\nof\tits\tpurpose. \u201d\tThat\tdoesn\u2019t\tmean\tdeath\tis\tsomething\tto\tbe\texcited\tabout,\nnecessarily. But\tit\u2019s\tsomething\tto\tbe\taccepted\tin\tfaith\u2014faith\tthat\tnothing\nexists\toutside\tthe\tlove\tof\tGod,\tthe\tperfection\tof\tGod,\tor\tthe\tplan\tof\tGod. If\nHe\thas\tus\tleave\there,\tthen\tit\u2019s\tby\tdefinition\tinto\tgreater\tlight. For\tmyself,\tthe\tgreatest\tsorrow\tof\tdeath\tis\tthe\tthought\tof\tleaving\tthose\tI\nlove\tthe\tmost. But\tthen\tI\tthink\tof\tthose\tI\tlove\twho\thave\talready\tdied,\twhom\nI\u2019ll\tget\tto\tsee\tagain. And\tI\tthink\tof\tthose\tI\tmight\tleave\tbehind\twhen\tI\tdie,\tbut\nwho\tthemselves\twill\tcross\tover\tand\tjoin\tme\ton\tthe\tother\tside\tone\tday. The\nsmallest\tchild,\teven\tif\tblessed\twith\tthe\tlongest\tlife,\twill\tsomeday\tdie. So\nwhether\tour\ttrain\tis\tfaster\tor\tslower,\twe\u2019re\tall\ton\tour\tway\tto\tthe\tsame\ndestination. And\tin\tGod\u2019s\tuniverse,\tthe\tonly\tdestination\tis\tLove. Knowing\tthat\twe\twill\tdie\tdoesn\u2019t\tmake\tlife\tless\timportant;\tin\tfact,\tit\tmakes\nit\tmore\timportant. The\trealization\tof\tour\tmortality\tcreates\ta\tsense\tof\turgency\nto\tuse\tlife\twisely,\tto\tappreciate\tit\tfully,\tto\tlove\tmore\tdeeply\twhile\twe\u2019re\tstill\nhere\tand\twe\tstill\tcan. There\tis\ta\tmagical\tthinking\tto\tyouth:\tMost\tyoung\npeople\thave\tthe\tsecret\tthought\tthat\tthey\u2019re\tthe\tone\twho\u2019s\tgoing\tto\tcheat\ndeath. (\u201cDeath\twouldn\u2019t\tdare\ttake\tme. \u201d)\tAnd\twith\tthat\tfalse\tsense\tthat\tlife\nwill\tlast\tforever\tcomes\ta\tcasual\tdisregard\tfor\thow\tserious\tit\tis. When\tI\twasyoung,\tthe\tonly\tthings\tI\ttook\tseriously\twere\tseriously\tunimportant\tthings. It\nwas\tonly\twith\tage\tthat\tI\tcame\tto\tsee\thow\timportant,\thow\tvery\ttruly\nimportant,\tis\tthe\tsimple\texistence\tof\tlife\titself. When\tyou\u2019re\tyoung\tit\tnever\toccurs\tto\tyou\tthat\twhen\tyou\tcall\ta\tfriend\tit\u2019s\nnot\tone\tof\tan\tendless\tnumber\tof\ttimes\tyou\u2019ll\thave\tthe\tchance\tto\tdo\tso. 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{"text": " one's real self and what is being expe\u00ad\nrienced. It is the letting go of the habit of identifying \nthat one is the experience. One is that in which the \nexperiencing is happening, but one is not the experi\u00ad\nence itself. How can we bring about this evolution and growth \nin ourselves. That takes us back to the Map of \nConsciousness to fmd how we re te to chronic pain in \norder to transcend it and no 10 ger be in a state of \nsuffermg about it. Near the bottom of the chart is the energy field of \nGuilt at calibration level 130. Pro onged and excessive \nguilt, for example, makes us pron to sickness, accident \ninjury, pain, and suffering. The vi w of the world that \ncomes out of this guiltiness resuI s in a constant habit \nof sin and suffering and brings bout self-hatred. The \nprocess in consciousness is on of self-destruction \narising from the self-hatred. As a r suit, one ofthe belief \nsystems to give up is that guilt a d suffering have any \nparticular value. As we go up the energy fields, we can \nsee\u00b7 that those who approach t e fields of the saints \nand the great beings are gettin closer to God and \nfarther from guilt, pain, and sufferIng. As we experience \nthe Ultimate Reality, we go thrhugh the doors of a \nprogressive lovingness becaUS. love increases and \nexpands as one moves up throu joy and ecstasy to a \nstate of peace. We have to give up worshipin the god ofsuffering. Christians have to give up solelyl worshiping the God \nof the cruciflxion, the Christ of the cruciftxion, and \nmove on to the Christ ofthe resurrection. The message \nwas not that of death, sin, and suffering. People who 319 PAIN AND SUFFERING \nidentify themselves as a body-the strict materialists\u00ad\nlook at the Christ on the cross as a body and come out \nwith pain, sin, guilt, and suffering. Was that the mes\u00ad\nsage. Is that what Christ died for, to teach everybody \nthat we are a physical body. Or was his message the \ndirect opposite. His message was that we are not limited. We have to substitute our confused ideas and begin to \nlook at moving towards a lovingness and a higher state \nof consciousness to learn that the message was the \nChrist of the Resurrection. Now we have to give up the belief that penance, \nguilt, sin, and suffering are somehow of enormous spir\u00ad\nitual benefit. Frankly, all the thousands of people I have \nclinically treated over fifty years who had chronic pain, \nguilt, sin, and suffering were the most selfish and self\u00ad\ncentered persons I have ever met. Chronic pain and \nsuffering does not make people enlightened, loving \nbeings. It usually makes them cranky, horrible, selfish, \nand self-centered, which brings them up to the next \nlevel-that of self-pity. Most people with chronic pain \nare into self-pity, grief, 'poor me', and the endless fear \nofthe continuation ofthe state,wondering ifit is going \nto get worse. They continually resist it and have the \nconstant desire to get away from it. The bottom area of the Map of Consciousness \nreflects the negative energy fields. The people are \nvery, very angry. The anger of the people in chronic \npain is enormous. They are stuck in it. Some are even \nproud of the fact that nobody has been able to help \nthem. They grimly tell about all the doctors they have \nseen, all the treatments they have had, and how all of \nthose things have not worked. 320 HEALING AND RECOVERY \nIt is necessary to move up to Courage, which con\u00ad\ntains the capacity to look at the fact that something can \nbe done about the way we can be with the pain. The \nway to be with it is by using the simple 'letting go of \nresisting' and having the willingness to do so. Are we \nwilling to try something. Do we have the courage to \ntry letting go of resisting the pain and ending up at \nleast detached from it in order to move out ofthis state \nof suffering. The lower energy fields are all negative \nstates of suffering. The arrows ofthe energy fields above 200 all point \nupwards. This means there is less and less sufferin~ as \nwe move up into Joy. How can we be with that chr6niC \ncondition. Can we be willing to be with it and let go of \nresisting it. Can we begin to differentiate and accept \nthat we are that which is with the pain. Can we accept \nour capacity to be with it in a state of nonsuffering. When looking at the emotions that go with the \nenergy fields below 200, we can see those that go with \nchronic pain. There are self-hatred and the feeling of \nbeing a victim. The process going on in consciousness \nis a destructive one of hopelessness. We think nothing \ncan be done about our condition. It is worth remem\u00ad\nbering the nature ofthe power of the mind-that what \nwe hold in mind literally creates our experience. The \nperson who says, \"My condition is hopeless\" then \ncreates a condition that is hopeless and resistive to \ntreatment. If the person in Grief moves up to Apathy, they are \nin a constant state ofregret, with the feeling ofloss and \ndespondency. These are feelings that are only human. They are not feelings that anyone wants to feel guilty 321 PAIN AND SUFFERING \nabout; they are feelings people want to understand. Through understanding, they become resolved. When I cut my thumb. off, I went through all these \nfeelings. First was the feeling that I was somehow \nbeing punished or attacked by the forces of retribution \nor something similar. The pain was acute, and I looked \nat it and felt hopeless. I felt despair that the thumb \ncould never be replaced, and so on. I went into grief \nand mourning, as though I had lost a loved one. There \nwas a fear of the consequences and a fear that the pain \nand suffering were going to continue. I felt myself \nresisting the desire to get away from the injury, the dis\u00ad\nability, the pain, the suffering, the surgery, and the rest \nof it. I was feeling angry-angry at life, at fate, and at \nmyself. These feelings are understandable-they are \nonlyvery human. Then there was the moving into Pride \nthat I was going to do something about it, and then into \nCourage to begin to look at the techniques that I knew \nwork in this kind of circumstance. Next arose the will\u00ad\ningness to begin utilizing them and let go of resisting, \nand then using that technique to eventually move up \ninto the acceptance of it so that ifit is there, it is okay, \nand ifit is not there, that is okay as well. Neutral is an interesting energy field, the one in \nwhich we say it is okay either way. When we totally \nrelease our resistance to the pain, we do not care ifit is \npresent or not. There are the willingness to be forgiv\u00ad\ning and the desire to eventually move into compassion. There is acceptance of the human condition and the \nhuman protoplasmic experience without being resent\u00ad\nful about it, without going into self-pity, without being \nangry, without being prideful and going into a'make 322 HEALING AND RECOVERY \nwrong', and without attacking ourself. If we do this, \nthen we can move up to an energy field called Love, or \neven joy. I can only go back to my personal experience \nofwhat is possible. When somebody shares theirexpe\u00ad\nrience with us, we learn what is possible in human con\u00ad\nsciousness. As I moved through this experience, I began to call \non the Power greater than myself. I kept surrendering \nthe pain, turning it over to that Power. 1 remember \ngoing to the emergency room and informing them that \n1couldnot take anesthesia oranalgesia ofanykind. The \nsurgeon was somewhat perplexed about how this was \ngoing to be handled, and 1 said, \"I have my own ways. \" He relaxed, feeling that somehow the pain was being \nhandled. 1 went within myself, detached, and let go of \nresisting. I called upon the God ofmy own understand\u00ad\ning,that aspect ofmy greater Self. We can believe there \nis some energy field greater than the personal self that \nhas unlimited power. So I constantly surrendered to \nGod throughout the procedure. When we are in a situ\u00ad\nation like that, overwhelmed by excruciating pain and \nsuffering with all \u00a5e props pulled out, this is when we \nrealize what we r~ally believe in; it is a great opportu\u00ad\nnity for growth. I \nAs 1 surrendertd and let go of resisting the experi\u00ad\nence, suddenly it tas as though I was lifted out of my \nbody, and I went fto a state of profound inner peace, \nan incredible state. of stillness, exquisite inner serenity, \nand joy. 1 realized. that something other than my per\u00ad\nsonal self was han~ling the experience and the pain. 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{"text": " the age that is generally assumed to \nbring on all manner of illnesses and all-round physical and mental decline. Not many therapies \ncan claim to be lifesavers and powerful rejuvenators as well! Coming off the therapy at the right time has to be handled with care. Just when is the right \ntime is a tricky question. To stop too soon, before all the essential organs are restored is a great \nmistake, likely to lead to a recurrence. In Dr.Gerson\u2019s time rebuilding the body\u2019s defenses after \ncancer took some 18 months. Today that is no longer enough. The world is infinitely more toxic \nand people are more seriously damaged than they were half a century ago; as a result, cancer \npatients need two full years to recover on the therapy. Even that may not be enough for those who \nhave been pre-treated with chemotherapy prior to starting the Gerson protocol\u2014it is difficult to \nset a time limit for them. (see Chapter 18 )\nPatients suffering from non-malignant diseases which respond well to the Gerson Therapy \n(see Chapter 19 ) can be fully healed in a year or 18 months, on a less demanding protocol than \nthe one prescribed for cancer patients. While coming off the treatment too soon is dangerous, staying on it for too long doesn\u2019t \nseem to do any harm. Stopping the therapy has to be a gradual process. Provided all is going \nwell, juices, enemas and medication are slowly and gradually reduced, as set out in the Annual \nSchedule, pg. 132. By the end of two years, patients may manage on 8 juices and one enema a \nday; or, if the bowel function is regular on its own, one or two enemas a week. If this reduced \nprogram feels comfortable, with no headaches, no constipation and no new symptoms, juices may \nbe cut down to 5 or 6 a day, and enemas dropped altogether. But as a \u2018health insurance\u2019, it is wise \nto drink a few freshly made organic juices every day\u2014indefinitely. Eating Wisely\nChanging over from the strict dietary rules to a more permissive regime also needs care. During the treatment the body has got used to the best possible nutrition\u2014fresh, pure, tasty Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 163Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comorganic vegetarian food that is easily digested and provides all the necessary nutrients for health \nand fitness. It would be a grave mistake to switch from such a wholesome diet to the so-called \nnormal variety, heavy with meat, poultry, cheese and chemical-rich convenience foods, and risk a \nserious upset. Besides, in our experience, recovered patients with their \u201cclean\u201d systems don\u2019t feel \ntempted by such foods, even if during the long treatment they did fantasize about some \u201cforbidden \nfruit\u201d or other. Above all, they find anything salty quite distasteful. On the saltless Gerson regime \ntheir taste buds have recovered from the paralysis caused by the highly salty foods of the past; \nnow they find anything salty unpleasant and even offensive. (Just like former smokers, who find \nit impossible to stay in a smoky room, let alone start smoking again.) Of course once a recovered patient is in a truly good condition, with all systems working \nwell, it is all right to attend a banquet, a wedding, or a birthday celebration and \u201cbinge\u201d a little. But afterwards digestive enzymes should be taken for a few days, accompanied by a daily enema, \nto get rid of the mess and feel good again. Please don\u2019t discard your enema bucket. An \u201cupside \ndown coffee\u201d, in Gerson parlance, helps if you have a headache, a toothache, even an incipient \ncold or a general malaise. Also, hang on to your Norwalk or other juicer, instead of switching over \nto bottled juices; they won\u2019t help to keep you well. Patients who had been very seriously ill must take extra precautions to preserve their new-\nfound health. We suggest that however long they have been off the therapy, they should go back \non the full intensive program for two weeks twice a year. (Spring and Fall, the times of seasonal \nchanges are best for the purpose.) During those two weeks they should drink10-13 juices a day, \neat only freshly prepared organic foods, avoid animal proteins and take 3 or more enemas daily. If this return to the strict Gerson protocol produces a healing reaction, which these patients would \nrecognize at once, the body is obviously clearing up some fresh damage, and the strict program \nshould be extended for another two weeks. If, however, no new symptoms pop up, the patient is \ndoing well and can stop the \u201crefresher course\u201d after two weeks. The Art of Maintenance\nOriginally Dr.Gerson suggested that recovered patients should maintain their good health \nby ensuring that 75% of their diet consisted of \u201cprotective\u201d foods, namely organic fruit and \nvegetables high in nutrients, vitamins, minerals and enzymes, to keep the immune system in \nprime condition. The remaining 25% of food was to be \u201cat choice\u201d. Unfortunately this division \nis no longer applicable, since the freely chosen foods would be far too damaging. We therefore \nhave to urge former patients to stay with 90% of \u201cprotective\u201d foods, and have at most 10% of their \nintake consist of freely chosen items. Even so, they should NEVER return to fast foods, junk foods containing pesticides, food \nadditives and other toxic stuff, and most certainly not touch items such as hot dogs, spiced Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 164Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.commeats and sausages laced with preservatives, or cheese\u2014the very foods that contributed to the \nbreakdown of their health in the first place. However, if some serious dietary indiscretion occurs, \nit is wise to go back on the full therapy for a few weeks and clear up the body, rather than risk \nlong-term damage. Needless to say, great care must be taken with alcohol; very occasionally a \nlittle wine may be enjoyed, but only if it is organic. Commercially produced wines, made from \nfrequently sprayed grapes, are to be avoided. If you know what to avoid and what to hang on to, maintenance quickly becomes an easy \nand pleasant routine. And the answer to the question, \u201cIs there life after Gerson?\u201d is a clear and \nresounding YES!Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 165Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 24\nPsychological Support for \nthe Gerson Patient\nBy Beata Bishop\nGerson patients and others interested in the therapy often wonder why, apart from one or two \npassing references, the psychological aspect of healing does not figure in Dr. Gerson\u2019s \nepoch-making book.1  The reasons for this apparent omission are simple. For one thing, Dr. Gerson \nwrote his book solely from the point of view of the physician-scientist, excluding all other \nconsiderations. For another, psycho-oncology, a branch of psychology specializing in the care of \ncancer patients, did not come into being until the early 1960\u2019s, after Dr. Gerson\u2019s death. However, \nby now it has become an important specialty in its own right that needs to be included in any \nhealing protocol claiming to be holistic. Holistic medicine is based on the insight that body and mind are two sides of one coin; they \nsicken together and must be healed together. Whatever affects the one will affect the other. This \nis particularly relevant to the Gerson Therapy, whose powerful effects extend beyond the body to \nthe patient\u2019s non-physical self as well. While detoxifying the body, the combined impact of the \njuices, the food and the coffee enemas reaches the brain and the central nervous system, causing \nstrong emotional reactions, mood swings and uncharacteristic behavior in the unsuspecting \npatient. For that reason alone\u2014and it is not the only one\u2014the psychological side of the healing \njourney must be properly understood and adequately handled. Neglecting it poses the risk of \nsome repressed psychological problem sabotaging the therapeutic process. Since body and mind interact and influence each other every moment of our lives, it makes \nsense to try to ensure that both are in good condition. The therapy works on the body\u2014but what \nabout the psyche, the inner world of emotions and drives, and is it really important that they, too, \nshould be in good health? The answer is yes\u2014and here is why: \nThere is now solid scientific evidence to prove that our moods, emotions and general outlook \nhave a direct and measurable impact on our immune system. The proof comes from psycho-\nneuro-immunology (PNI), a new medical specialty, which has been rapidly developing since \nthe late 1970s, thanks to a better understanding of brain chemistry and of the subtle connections \nthat exist on the cellular level of the organism. Put briefly, the limbic system of the brain and the \ncentral nervous system releases certain hormones that fit into receptor sites located throughout the \nbody, causing them to release other hormones. 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{"text": " will allow for a much slower and\ngenerally easier cleansing process. One of the deepest ways to detoxify yourself is through water fasting. I\ndo not, however, recommend water fasting in chronic and especially\ndegenerative cases where the patient has little energy in the first place. The process of detoxification is not always fun. Most of the more\ndifficult cases are from cancer, HIV, or spinal cord injuries where the\nindividual has become very toxic. Remember, the body will start eliminating\nanything that should not be in it, even to the point of eliminating weak tissue\n(like fingernails), and weak muscle tissue. This sounds more gruesome than it\nis, but you should know what the body will do to clean itself out. The body\ncan tear itself down to a frightening level to rid itself of its weaknesses and\ntoxins. However, rest assured that the body \nwill\n rebuild itself beautifully. If\nyour house burned partially down, you would have to remove the old burned\nmaterial before you could properly rebuild it. Your body has to do the same. Most doctors run in fear of this, even\nthough it\u2019s a normal process of nature. Nature always eliminates the weak\nand replaces it with the strong. The same thing can be said of the cells. If you have toxic chemicals stored in your body you may experience\nheart palpitations as you cleanse. This is rare, but it can happen. Remember\nthat we have toxins stored deep within us from as far back as when we werein our mother\u2019s womb. Don\u2019t expect to clean this out overnight. However, I\nhave seen lymphomas disappear in forty-five days, stomach cancer gone in\nfifty-nine days, and diabetes eliminated in sixty days. The body will also promote its own diaphoresis (process of perspiration)\nby increasing its systemic temperature to dilate, sweat and kill parasites. The\ngood thing is that this process does not last long, and the cleaner you get\ninternally, the less cleansing is needed. You may only need to go through\none, two or three cycles of this to overcome most disease symptoms. FOR THE REST OF YOUR LIFE\n \nLife is a constant process of consuming and eliminating. You will be\ndetoxifying for the rest of your life at one level or another; especially if you\neat fresh fruits and vegetables on a regular basis. Your body will keep\ndigging deeper and deeper within itself, cleansing and restoring proper\nfunctions. Most of this processing then becomes very subtle. You won\u2019t\nknow it is even going on, except for occasional symptoms of mucus\ndischarge, cold-type symptoms, or aches and pains. The body is amazingly\ndesigned and highly intelligent. If you learned all that is known about\nchemistry, biochemistry and physics, you still would not understand much\nabout the human body and how it works. Always ask the question: \u201cWhat is\nmy body doing this for. \u201d There is always a reason why your body does what\nit does in any situation. We only have to learn \nthe language of the body to\nunderstand what it is doing and why. (See \nChapter 5\n, \nModule 5. 11\n, \nBody\nLanguage). Observation and common sense almost always supersede science. Although science started out by observation and common sense, it has\nbecome very biased, yielding to industry and high finances. To discover the real benefits of a natural healing program or healing\nmodality ask yourself: \u201cWhat can it do for me in fixing the cause of my\nproblem. Can it help me gain vitality, health, and longevity. Most\nimportantly, does it aid in my spiritual unfolding or awakening. \u201c Vibrant\nhealth, in which body, emotions, mind and soul are brought into harmony, is\ntrue spirituality. Remember, true Naturopathy is the study of nature and how nature\nsustains its own health. When human beings finally learn the basic truths of\nnature, they too will be able to restore health. Detoxification is the golden key\nthat unlocks the magic door of nature and allows regeneration and vitality totake place. Always keep it simple. Since detoxification is synonymous with alkalization, the next section\nwill examine this process in relationship to the foods we eat. MODULE 6. 4\nAlkaline-Forming and Acid-Forming Foods and Detoxification\n \nIt is important to know a little about the foods you eat. As stated earlier, one\nof the most important factors about food is how it affects the pH of the body. Foods can be divided into two basic categories: foods that have an acid\nreaction in your body and foods that have an alkaline reaction. This is not\nnecessarily related to the pH of the food itself. Alkalinity is the great detoxifier of the body, so foods that are alkaline-\nforming will detoxify the body. The more alkaline-forming they are, the\ngreater and deeper you will detoxify. Fruits, in general, are an example of\nhigh alkaline-forming foods. Alkaline constituents are also used to feed the\nbody. They are truly the regenerators. Acid-forming foods slow, inhibit or stop the detoxification process. They\nare inflammatory and mucus-forming to your body, ultimately causing tissue\nfailure. Acids can become free radicals, causing tissue damage unless linked\nto an antioxidant (which is alkaline) and removed. Acids are necessary, however, for ionization and oxidation. Don\u2019t be fooled. Foods either feed, clean and rebuild you, or they\ndestroy you. Some foods fill you full of mucus, congestion and\ninflammation, which leads to hypoactivity or failure of cells, tissues, organs\nand glands. Let your foods be your health and medicine, not the cause of\nyour disease. Now let\u2019s discuss the differences between these two food types. ALKALINE-FORMING FOODS\n \nI compare alkaline foods to winter. They cool and soothe inflamed tissues,\nheal ulcerations and enhance cellular functions. These foods leave mainlycalcium, magnesium, sodium and potassium ash after they have been\ndigested, yielding mainly an alkaline reaction and condition. The human is predominately an alkaline species. Most of our bodily\nfluids are (or should \nbe) alkaline, including the blood, saliva, urine, synovial\nfluids, cerebral fluids and the digestive enzymes (except those in the\nstomach). If these fluids become acidic, deterioration and death can result. We have only one acid chamber in the body, the stomach. Here proteins are\ninitially broken apart. Your mouth, pancreatic and intestinal enzymes are used\nfor alkaline digestion. It is vital to consume alkaline-forming foods if you want the\ndetoxification process to take place. Alkalization is the key to your success at\nregenerating yourself and getting healthy. A good example of the importance\nof alkalization is found in emergency medicine. In hospital Emergency\nRooms, or with other on-the-spot emergency treatments, one is almost always\ngiven an IV with normal saline, which is a sodium solution. Sodium is called\n\u201cthe great alkalizer. \u201d This helps reverse acidosis, the main reason we get into\ntrouble in the first place. Acidosis equals pain, swelling and inflammation. Raw fruits and vegetables act the same way that normal saline works, but\nare much more energizing and nutritional. You cannot alkalize yourself\nproperly if you do not consume raw, ripe, living foods. Alkaline foods, like\nfresh fruits and vegetables, are the natural food of humans. You should eat at\nleast 80-90 percent alkaline-forming foods. ACID-FORMING FOODS\n \nI compare acid foods to fire. Acid foods are high in sulfur, phosphorus and\nnitrogen. They are mainly protein (amino-acid-rich) foods. These foods\ninclude all meats, eggs, grains, beans, nuts, seeds, pasteurized dairy products\nand cooked tomatoes, to name a few. Most animal protein foods are irritants to the mucosa and cells of the\nbody, invoking an immune response. This causes your lymphatic system and\nmucosa to respond with mucus and lymph cells. Foreign proteins cause\nmucus production all through the body, creating congestive issues. The more\nwe consume, the more congestion we create, and the more we create, the\nmore we store, until our lungs, sinus cavities, ear canals, and throat become\nsaturated. The intestines also become saturated with this mucus. This bringsparasites, increases white blood cells, and creates inflammation, all of which\naffect the body\u2019s ability to function properly. This congestion and\ninflammation eventually leads to cellular death. The clearest example of this congestion and inflammation problem is\nseen with dairy products. These proteins are so abrasive to body tissues that\nmany people can feel their lungs, sinuses, ears and throat becoming\ncongested as they drink or eat these foods. Congestion will impair the\nfunction of the tissues in these areas as the mucus is stored or pushed deeper\nwithin the body. Much of this mucus and these toxins are stored or filtered\nthrough the lymphatic system, especially in the lymph nodes. (Lymphatic\ncancers are extremely high in the U. S. ) The body is constantly trying to\neliminate this congestion through processes like colds and flus, bronchitis,\nsneezing, and coughing. The conventional medical profession sees this effort\nby the body to eliminate these toxins and mucus as \u201cdiseases\u201d and tries to\nstop this effect with toxic-chemical pharmaceuticals which only add to the\nproblem. 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{"text": " lemon squeezed overit. After your salad, if desired have a bowl of steamedgreens (\nkale, Swiss chard, collard, mustard or beet greens )  and\npeeled tomatoes, season with garlic, Bragg Olive Oil and\nAminos. Bring greens to  boil, then turn off heat. Withgreens, you may eat \n1\u20132 slices 100% whole grain bread\nthat\u2019s been oven\u2013dry\u2013toasted into melba toast. See recipe\nbelow for delicious garlic toast. During the day have threeBragg Vinegar drinks and all the distilled water you wish. For dinner you may have another salad of grated\ncabbage, carrots, chopped celery and avocado, with freshorange or lemon juice for dressing. Often you may not\nrequire or desire any more food. But, if so, you may have \n1\nto 2 cooked vegetables; such as broccoli, stringbeans,\ncarrots, peas, okra, squash, etc. You may also have  1-2 pieces\ndelicious  whole grain garlic toast. Lightly dry\u2013toast bread\nslices in oven. Rub raw garlic cloves on both sides, spreadwith Bragg Organic Olive Oil, then spray with Bragg Liquid\nAminos and sprinkle on nutritional yeast (\nlarge) flakes. Prayer is the mortar that holds our house together. \u2013 Sister TeresaChapter 1 090On the morning of the 9th day, you may have a\nvariety of fresh organic fruits such as banana, pineapple,\npapaya, grapes, orange, grapefruit and apples. Or you\nmay have a Bragg Pep Drink (page 230). At noon you\nmay have a salad of grated carrots, cabbage and celery\nand some  garlic toast. At dinner you may have the Bragg\nHealth Salad and, if desired, steamed veggies or soup. How to Break a 10 Day Fast\nThere is little difference between the  7 and the  10\nday fast. On the 10th day around dinner time  you will\nhave stewed tomatoes; from then you will follow thesame schedule as given in the\n 7 day fast. IMPORTANT \u2013 It\u2019s Harmful to Your Body to Overeat! Don\u2019t eat more than you need or desire! Remember\nthat you have been without food for  7 to 10 days. By\nthis time, you have lost the strong craving for food.Because you eat, does not mean that you are going toimmediately feel a surge of energy. It takes the body\ntime to adjust from a detoxifying mode to eating again. Remember \u2013 Don\u2019t Worry About Evacuation\nIt may take the body a day or two to adjust to eating\nagain, so don\u2019t be concerned if your bowels are sluggish.In many instances some people will have a bowelevacuation shortly after eating their first meal after afast. Elimination is different for each person, so wecannot set a standard when the bowels will move. I urgeyou to be patient with Mother Nature and don\u2019t try toforce your bowels to move. Mother Nature has giventhe bowels their own sanitation and antiseptic system.This system will promote natural bowel movements. Youare now eating healthy foods that stimulate theperistaltic or wavelike motion of the bowels. When theydo begin evacuation, if you follow our instructions andalways eat healthy foods, you will establish healthyregular eliminations that will naturally flush the toxins\nand waste matter from your body on a regular basis. Behind every successful person is themselves. \u2013 American Proverb91The Ideal Elimination Program\nIn my own life, by living on a diet which is rich in\nbulk, moisture, water and lubrication, I have established\nthe following good eliminati on habits. I have a bowel\nmovement shortly after arising. I encourage this by a few\nwaist twists and leg kicks ( pg. 118) to help give me good\nelimination. I told you, I don\u2019t eat breakfast because Ibelieve the No Heavy B reakfast Plan is health ier. Several\nhours after arising I then eat delicious organic fresh fruits\nor a dish of fresh sliced pineapple, banana, orange,\npapaya, etc., or Bragg Pep Drink or dish of prunes or\nsundried apricots soaked in pineapple juice. At noon I have\nmy first real meal of the day, usually Bragg Raw VegetableSalad page \n231. I often add avocado to my salad \u2013 veggies\nand avocados are excellent lubricant s in promoting\nhealthy elimination for  the gastrointestinal tract. I make it a hard and fast rule to always eat my salad\nfirst. I do this for several reasons. First I think we musteducate our \n260 taste buds to accept only natural foods. Therefore when you have raw foods, either a raw vegetable\nsalad or a fruit salad to start the meal, you educate your\ntaste buds to enjoy and want clean, live, healthy foods! Most people start a meal with a broth or soup with\nsandwiches or bread. This is wrong in my opinion! Tomake the taste buds keen, sharp and alive \u2013 having yourraw health salad or fresh fruits first starts the digestivejuices flowing for raw foods are rich in natural healthyenzymes. All this contributes to good nutrition. I urgeyou to always eat something raw at the beginning ofeach meal. You will find in time your taste buds willbegin to reject devitalized, unhealthy foods that you maybe tempted to eat. As you re-educate the taste buds toenjoy more fruits and salads, you will find that you canand should increase the daily amount of raw, live foodsyou eat to \n60% to 70%  of your total intake \u2013 it\u2019s the healthiest! Healthy, healing dietary fibers are organic fresh vegetables, fruits, salads\nand whole grains and their products. These health builders help normalizeyour blood pressure, cholesterol and also promotes healthy elimination.92The Bragg Healthy Lifestyle\nPromotes Super Health & Longevity\nRemember that raw foods are the live, vital foods. They are as Mother Nature made them. They\u2019re whole,natural, live foods \u2013 vibrating with enzymes and solar\nenergy! Most people want food that stimulates them \u2013\nthe sugars, fats, salt, heavy, overcooked and refined foods\nthat have little food value. They want fast foods and\nmost of them have been stripped of their goodness. The Bragg Healthy Lifestyle consists of eating a diet\nof \n60% to 70% fresh, live, organically grown foods; raw\nvegetables, salads, fresh fruits and juices; sprouts, rawseeds and nuts; all-natural \n100%  whole grained breads,\npastas, cereals and nutritious beans and legumes. These\nare the no cholesterol, no fat, no salt, \u201clive foods\u201d thatproduce the body fuel that helps produce healthy, lively\npeople. Healthy \u201clive foods\u201d and fasting are the main\nreasons people become revitalized and reborn into a freshnew life filled with youthfulness, health, vitality, joy andlongevity! There are millions of healthy Bragg followers\nworldwide proving this lifestyle works miracles! Vegetarianism Versus Meat Eating\nOver the  long years that I have been a Nutritionist,\nthe controversy of \u201cVegetarianism versus Meat Eating\u201d\nhas raged furiously. Both sides present the most scientificreasons for their side of the story. I am not going to try\nto persuade you to be either a vegetarian or a meat eater. There are hundreds of books written on both subjects. Cabbage (raw) has amazing properties. It stimulates the immune system, kills\nbacteria and viruses, heals ulcers, and according to Dr. James Balch in Prescription\nfor Cooking and Dietary Wellness, your chances of contracting colon cancer can bereduced by up to 60% by eating cabbage weekly. Dr. Saxon-Graham states that\nthose who never consumed cabbage were three times more likely to develop colon\ncancer. A Japanese study shows that people who ate cabbage had the lowestfatality rate from any cancer. Therapeutic benefits have also been attributed to\ncabbage in relation to scurvy, gout, rheumatism (arthritis), eye diseases, asthma,\npyorrhea, and gangrene. See our Bragg Salad Recipe (page\n 231). Cooking destroys\nthe cabbages healing  properties. We love cabbage and also we make a variety of\nsandwiches wrapped in cabbage leaves instead of bread. Try this \u2013 so delicious!!!Eat Plenty of Cabbage \u2013 The Miracle Cleanser and Healer93I Prefer the Healthier Vegetarian Diet\nOver the years of following a program of fasting and\neating a diet containing an abundance of raw organic\nfruit and vegetables, my body has become so keen that\nit practically tells me what to eat at every meal. Afteryears on this healthy vegetarian diet, my body has lost\nthe desire for meat, fowl and fish. My diet is composed\nof organic raw fruits and vegetables, cooked vegetables,beans, legumes, brown rice, etc. with raw nuts and seeds\nand their butters, raw wheat germ and Brewer\u2019s yeast. This is what my body seems to thrive on. But\noccasionally there were times when my body told me to\neat a piece of meat or a piece of fish, or to have some\nnatural cheese or a few fertile eggs. In other words, mybody developed an instinct for the selection of foods. Sometimes I go 4 or\n 5 years without tasting eggs, etc.,\nthen my body will telegraph that I need some. Listeningto my inner voice has helped me enormously. Basically I have been a vegetarian by nature most of\nmy life. 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{"text": " fonn  a single  proccss. Now  thcre  havc  bccn  manr  theorics  abom  the \nunity  o( thc uniYcrse. But che)'  have  not delivercd  \nhuman  beings  from  the isolinion  o\u00ed cgotism. from  \ncon\u00edlict, and  from  thc fear of lifc. bccausc  thcrc  is a \nworld of diITcrcncc bctwccn an  infercncc anda fccl- \ning. You can rcason that thc 11nivcrsc is a unity with - \nout fccling it  w be so. You  can cstablish  thc thcory  \nthat your body is a movcrncnt  in an unbrokcn  proc - \ness which  includcs  al. suns  ancl  stars,  and yet con- \ntinuc  to (ce. scparatc  and loncly. For thc fccling  will. Ofj TIIE  WISDOM  OF INSECURITY  \nnot correspond  to Lhe theory  umil  you have  also  \ndiscovered the unity of inner experience. Despite \nall theories, you will fcel that you are isolated \nfrom life  so long  as you are divided  within. Bue you will ceasc to fecl isolated when you \nrccog - nize,  for example,  thaL you do not have a \nsensation  of che  sky: you are that sensation. For all \npurposcs of  feeling, your scnsation of the sky is \nche sky, and there  is no \"you\"  apart  from  what  you \nsense,  fcel,  and know. This is why the myslics and \nmany of the pocts  givc frequent uttcrance to thc \nfecling that they  are \"onc wilh the Ali,\" or \"unitcd \nwith  God,\" or, as Sir Edwin  Arnold  cxprcssed  it-  \nForegoing  sel{,  the universc  grows  l. Sometimes,  indeed,  this feeling  is purcly  senti - \nmental,  the poet  being  \"onc  with  ature\"  just so \nlong as  she is on her best  behavior. J live 1 1 o t i 1 1 myself,  but I  l 1 l'C o 1 1 1 e  \nPorlio11  o/ thal a r o 1 1 1 1 d  me; and to \nme \nI-Iigh niotwtains  are II f eeling,  but the hum  \nOf huma11  cities  torlllrc:  I can see \nNothing to loalhe  i11 nature,  saue  to \nbe A /inh  reluctant  i11 a (leshly  chai11,  \nClasscd  amo11g  creat11rcs,  when  t11e  soul ca11  \nfice, And with  thc sky, the peah,  thc heaui11g  plain  \n0/ occan,  or thc stars,  mi11gle  1 a 1 1 d nol in v a i 1 1. This rural rapturc  from  Byron  is quite bcsidc  the \npoint. He has only come to tcrms with nature to \nthe extent  that  he has bcfricnded  his own  human  \nnature. 110  THE  TRANSFORMATION  OF LIFE  \nThe fly likes  thc sweecness  of the honey,  but not its \nstickiness,  which  makes  him \nA link reluclanl in a fleshly chain,  \nClassed  amo11g  crealures. The  sentimentalist  does  not look  into  the depths  of \nnature  and sec \nSluggish  existences  grm:ing  lhere,  suspended,  or \nslowly  crawling  clase  lo the botlom:. The leaden -eyed  shark,  the walrus,  lhe turtle,  the \nhairy  sea-leopard,  an(l  the st\u00edng -ray,  \nPassio11s  there,  wars, p11rsuits,  lribes -sight  in lhose  \nocea11  depths -breathing  thal  thick  breathing  air. Man has to discover that everything which he be - \nholds in naturc -the clammy foreign -feeling world of  \nthe ocean's depths, che  wastes of ice, the reptiles of  \nthe s,vamp, thc spiders and scorpions, the deserts of \nlifeless  plancts -has its countcrpart within  himself. He is not, then, at onc with himsclf until he realizes  \nthat th is \"undcr  sidc\"  of nature  and thc fcel ings  of \nhorror  which  it gives  hirn  are also  \"I. \" For ali the qualities which we admire or loathe in  \nche world aronnd us are reflections from within - \nthough from a within that is also a beyond, uncon - \nscious, vast, unknown. Our fcclings abouL the crawl - \ning world of thc wasps' nest and thc snakc pit are  \nfcclings about hiddcn aspccts of our own bodics and \nbrains, and of ali thcir potcntialities for unfamiliar  \ncrceps and shivers, for unsightly diseases, and un - \nimaginable  pains. 1 1 1 TIIE  WISDUl \\l OF JNSECURITY  \n1 do not  know,rhether it is true,  but it is said  that  \nsorne of the great sages and \"holy men\" havc an ap\u2022 \nparently supernatural power over beasts ancl reptiles  \nwhich  are always  dangerous  Lo ordinary  monals. lf \nthis is true. it is ccrtainly because they are able  to livc  \nat pcace with thc \"beasts and reptiles\" in themselves. They need  not call the wild  elcphant  Ilehcmoth  or \nthe sca-monster  Leviathan;  they  address  them  fa- \nmiliarly  as \"Long -Nose\"  and \"Slimy. \" Thc sense of unity with  the \"J \\11\" is not,  however,  \na ncbulous  state  o\u00ed mind, a son  of trance,  in which  \nall \u00edorm and dis1 inction  is abolishecl, as  if man ancl  \nthe universe  merged  into  a luminous  mist  of pale  \nmam\u00b7e. Justas process ancl  form, energy and mattcr,  \nmyself ancl  experience,  are names  for, an<l  ways  of \nlooking at. the same  thing -so one and many,  unity  \nand multiplicity,  idcntity  and differencc,  are not \nmutually  exclusive  opposites:  they  are ench  othcr,  \nmuch as  thc body  is its vnrious organs. To discover  \nthat  the mnny are  the one, and  that  1he one  is thc \nmany,  is to realize  that  both  are words  and noises  \nrepn:scnting  what  is al once  obvious  to sense  and \nfecling. ancl  an enigma  10 logic  and description.,\\ young  man  in search  of spiritual  wisdom  pul \nhirnscl f  u nder  thc instruction  o( a cclcbrated  holy  \nman. Thc sage madc him his personal auendant, ancl  \naftcr sorne  months  the young man  co,nplained  that  \nthus  far he had received  no instruction. \u2022\u00b7,vhat  do \nyou mean. \" exclaimcd  the holy  man. \"Whcn  you \n11. THE  TRANSFORMATION  OF LIFE  \nbrought  me my rice,  didn't  I eat it. When  you \nbrought me my tea, didn't 1drink it. Whcn you made  \nsalutations to me, didn't l return  them. vVhen  havc  \nI ever ncglected to give you instruction. \" \"I'm afrai<l  \n1 don't  unclerstand,\"  said  thc young  man,  totally  \nmystified. \"When you want to see into it,\" answcrcd  \nthe sage,  \u00b7\u00b7see into it dircctly. When you  begin  tO \nthink  about  it, it is altogether  missed. \" Plucki11g  chrysa11them11ms  along  the East fence;  \nCazing  i11 silence  al tite sot1lhern. hil/s;  \nThe birds  {lying  home  in pairs  \nThrough  the soft mou11tai11 airo/ d u s k - \n[11 these  thi11gs  there  is n deeJJ  meaning,  \nBut when  we are ab", "token_ids": [282, 27476, 220, 264, 3254, 220, 463, 641, 784, 13, 4800, 220, 270, 846, 220, 31081, 66, 220, 293, 641, 77, 220, 893, 81, 220, 46820, 1233, 220, 671, 316, 220, 279, 720, 2498, 220, 297, 7, 270, 66, 48986, 56, 5192, 325, 13, 2030, 3091, 22367, 220, 617, 220, 539, 6493, 4484, 2355, 26380, 220, 23837, 220, 505, 220, 279, 13399, 37400, 220, 297, 2483, 272, 23196, 2191, 13, 505, 2355, 444, 2483, 21937, 11, 323, 220, 505, 220, 270, 66, 8850, 315, 10345, 66, 13, 293, 641, 12119, 66, 220, 270, 67183, 220, 374, 264, 720, 14957, 315, 1891, 964, 67183, 77, 641, 293, 302, 86, 641, 77, 459, 220, 24499, 14606, 641, 45101, 26644, 566, 12, 720, 287, 13, 1472, 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{"text": " industrial production of bread and biscuits, even many classed as 'brown' or 'wholemeal', is highly suspect, so that the best answer is  to make one's own, from wheat of \nknown provenance. The bread should be made as coarse as possible, \nfor, as with all cooking, one of the aims of breadmaking is undoubtedly to make it easier to eat more than one could otherwise. Pastry, homemade with wholemeal flour and good vegetable \noil, thinly worked out and as light ly baked in the oven as possible, \navoiding overbrowning, has probably been over-maligned. Vegetarian'meats', whose basis is often cheap peanut meal, and \nvarious industrialized food additiv es, can be better made at home, \nwith lentils or soya as a base and wholemeal flour and nuts as a \npadding. Yeast. The yeasts are present everywhere, and play an active \nand important role in the human alimentary tract, providing some of the B vitamin requirements when a fermentative flora prevails. But \ndifferent yeasts produce many thousands of different nitrogenous \nsubstances, some of which are suspect. Moulds, close relatives of yeasts, are known to manufacture some of the most deadly chemicals, such as the cancer producing substances in mouldy peanut meal. While fresh fruit and bakers yeasts are probably excellent, care should be taken with brewers yeast, and only small \namounts consumed. As for the so called hydrolized yeast \npreparations, made from disintegrating yeast cells usually in a strongly salted medium, they are definitely suspect. Their content of the B vitamins may be high, but they also contain nitrogenous extractives and other substances which have a dramatic effect on the \nblood-forming system, too dramatic not to be harmful. The seeds of the leguminous plants \nGreen peas and beans when fresh  are close to other green \nvegetables and are excellent, but pulses are in some cases suspect. A \nfew contain lethal amounts of hydrocyanic acid. Two which appear \nto pass the test are lentils and so ya beans. Raw peanuts are barely \nedible. Cooked when fresh they might pass, but a tropical crop, whose storage conditions are never known by the consumer, they are a very suspect food item in view of the extremely dangerous mould products they may harbour. It is of great interest that a milk substitute for infants made \nfrom soya beans is now available which appears to meet all the needs of the developing infant. Mothers who are not able to breast feed for a sufficient time, should ser iously think of such substitutes \nrather than condemn their offspring to a start in life which entails a \npermanent handicap to their arteries for which cow's milk is \nprobably responsible. Coconut. These can be obtained today in fairly fresh condition, \nand are an excellent food. Human milk fats are closer to those \npresent in 'coconut milk' than to those of cow's milk. A host of \nattractive preparations can be made from the dried meal. Sugar. The evil of sugar is that it fools the call of sweetness for \nfruits. The common belief that brown sugar is preferable, indeed beneficial, is unfounded, for the br own is due to caramelization and \nto metallic contamination in the course of manufacture. The content \nof B vitamins, not derived from the plant juices but formed as molasses is stored before the sugar is separated from it, is not sufficient justification. It is curious  to observe that in the days when \nhygiene was all the craze, white sugar, like white flour and white \nrice were thought of as better than the brown products because they \nwere cleaner and purer, today there h as been a reversal into an equal \nabsurdity, when anything 'b rown' is necessarily good. Honey, another cult food, honey is designed for extremely \nrapidly growing insects, not humans. Although 'natural', there is no \nreason to suppose that it is preferable to sugar. There is, alas, no \nway out; if humans want sweet things while remaining healthy, they should have fruits. Mushrooms, fungi. There he goes again, the reader will say, \nbelittling the one gourmet article of the vegetarian! But the aim is to \nface the facts, point out the extrem ely thin line of normality; it is up \nto the individual to decide how far he will swerve from the line, how much he is willing to pay for the deviant pleasures. The fact is that primates are as innately terrified by the sight of a mushroom, as by that of a spider or a snake! Although only a few fungi kill, most, \nif not all, cause various subtle sens itivity reactions in a majority of \npeople. Commercially grown mushro oms are increasingly subjected \nto a rain of chemicals. However, if one comes upon a lucky patch of bluits, chanterelles, or capes, it would amount to cowardice to resist them. Leafy foods. As already indicated, it is not the more mature \nleaves, but the tender shoots which are intended to feature in moderation in the human diet. Since these are scarce, population \npressure has encouraged the use of harder leaves, like the brassicas, \nwhich usually need cooking. It is not therefore surprising that \nvarious contradictions have been discovered. The brassicas, for \ninstance, contain substances which interfere with thyroid function. The already mentioned poisonous oil,  from rape seed, is the product \nof a member of that plant family. They should therefore be looked upon as emergency rather than regular foods. Members of the lettuce family, the cruciferae such as the cress, \nand many other tender green leaves, appear satisfactory. A \nneglected green food is the tender green shoots of grass. Onions and garlic. Both contain extremely irritating and toxic \nsubstances which can induce serious anaemias and in large amounts, \ncan possibly be fatal. They also  often result in hypersensitivity \nreactions of the mucosae and skin, and in some people appear to affect the mind, inducing lethargy and stupour. They should only be used sparingly. Roots, tubers. Here also, the ability to be eaten raw is a good \ntest, which allows carrots, and celeriac to pass, while casting doubt on many others. Those members of the mustard family with roots, such as radish, contain strong irritants and are suspect. Tropical fruits. Many people who have lived in the tropics have \nbecome upset from eating tropical fruits, or at least developed a \ncertain antipathy for particular fruits, longing for the more temperate apple. It is the high growing fruits which are usually involved. The ground living prehumans would not have had ordinary access to them. An example known to contain toxic \nsubstances, injurious to the liver, is  the Avocado. It has surprisingly \nbeen found to induce mastitis in mammals! Another is the mango, beautiful, but frequently nauseati ng and containing a milk which \ntends to irritate the lips and mouth. Low growing tropical and semi-tropical fruits, on the other hand, such as the banana, the pineapple, the citrus family, are pleasant and wholesome. But many attractive \nlow growing berries and fruits of tropical regions are also extremely \npoisonous. Man's ideal dietary can eviden tly be extended, but care is \nneeded, for many things commonly consumed and lightly assumed to be wholesome and good turn out to be suspect. Even beauty and \nattractiveness are no longer a reliable guide when one moves into an \nenvironment very different from that  of one's genetic wombing, or \nis exposed to apparently edible products from a foreign environment. Evidently, many foods which carry a relatively light risk, such as the potato, have a role as an emergency item, and at the present, the entire planet is in an emergency. But even if one is \nlikely to be obliged to trespass the narrow limits of the ideal set by \nthe very particular perimeters of humanization, one should at least appreciate how extremely narrow these limits happen to be, and realize that a levy is inevit able for the common sloppy and \ninsensitive approaches to eating. Those coming the closest to the \nideal human diet are the vegans, and, somewhat less close, the \nvegetarians. These people are usually above average in sensitivity, in an awareness of self and of others, of things and creatures, which is one reason why many of them come to differ from the common \npatterns in the first place. There can be no doubt that the subjective rewards are considerable, providing a sense of compassion and \npurpose, a zeal for what is whole and natural, and a delight in \nsimplicities, rarely met in the genera l modern confusion. It is this \ncleansing of the doors of perception which no doubt accounts for the fact that many of the more sensitive people in the arts are attracted to vegetarianism while the more tough minded tend to go in an opposite dionysian direction of booze and beef. One does find in the ranks of vegetarians persons with a \ntendency to anxiety neurosis above the usual, as one does in any sensitivity demanding pursuit. Their condition is usually improved or cured, thanks to the sense of purpose and an effective life-pattern and idealism which vegetarianism can provide. But there are the \nfew health-kick vegetarians who may not rise beyond a self-centred \npreoccupation. If that was all there was to vegetarianism, it would be a shallow concern, even if the pursuit of health is a primordial duty. The great advantage of vegetarianism today is not only its \npractice, but the philosophy it offers regarding other human beings, \nliving creatures and nature generally. 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{"text": " \n41 or 42, I was diagnosed with sleep apnea, and had to start using a CPAP (continuou s positive airway pressure) machine at night \nto control my breathing. I had very little energy, began to have fairly r egular anxiety attacks, and felt very low emotionally much of \nthe time. I had perpetual head congestion, and I continuously cleared my th roat. I began to have problems with dry skin and brittle \nnails, and then psoriasis began to appear. I began to break out with hives fair ly regularly but could not find out what was causing \nthem. My hair began to thin very noticeably. Then about five years ago, there was a period of time when I had intense it ching all over my body, but especially in the \nextremities, combined with intense swelling of my hands and feet. The n there was extreme joint pain in my knees and ankles. This \nwent on for about a year. My doctor could not diagnose the problem and sent me to a rhe umatologist who suggested that I might \nhave something called psoriatic arthritis, and that I should try a c ertain medication. I can\u2019t remember what it was called, but I do \nremember that he said that it would require monthly visits for blood work, sin ce the medication was highly toxic to the liver. So, I \nmade a choice\u2014I thought I could better deal with the itching and swel ling than I could deal with not having a liver\u2014so I just said, \n\u201cNo thanks!\u201d \nI began to seriously investigate the area of nutrition at this time, and some friends encouraged me to consider going vegan. I \ndropped the dairy and eggs that had continued to be part of my diet. I LOVED cheese, but I hated what was happening to my \nbody, so I tried it out. I ate mostly fruits, veggies, grains, legumes, some ra w and some cooked. I began to see some improvement almost immediately; the psoriasis began to fade away, I was able to use th e CPAP less and less, and I began to lose some weight. I was feeling pretty good about what was happening, and continued to do researc h in the area of vegan nutrition. That was \ngood, but what was not good was that I began to increase my use of vegan processe d foods, and I began to think I needed certain \nkinds of supplements. My cupboard began to fill with various powders, pills, etc., al l guaranteed to be good for me. I also began to \nexperience increased anxiety trying to find the \u201cright way\u201d to b ecome healthy. I also gained another 20 pounds. I then connected with some folks who were following a modified raw diet, aver aging about 85% raw (15% fruit, the rest \nveggies, seeds and nuts) and 15% cooked. They used supplements, but minimally, a nd juicing was a large part of the diet, as well as \nmaking mock cooked foods, often with the help of a dehydrator. I was intrigued, and I ga ve it a try. I bought a juicer, I bought a \ndehydrator, I bought the books, I bought the special supplements. I dropped processed foods entirely, drank a lot of juice, and ate a lot of salad. Cooked food portion s would often be based \non potatoes, brown rice, whole-grain pasta, or bread. I began to see improvement ag ain: the weight began to come off, I had \nincreased energy, I was able to get rid of the CPAP completely, and my gast ric reflux disappeared. I still had problems with itching, \nbut it had decreased. The problem I ran into with this way of life, however, was that I began to ha ve days of weakness and hunger, which I would \nassuage with nuts and dried fruits, or dense foods like hummus, other legum es, tahini, almond butter, etc. And I found I was \nbeginning to feel some of the old heaviness and apathy that I remembe red from my SAD days. I couldn\u2019t understand it, because I \nthought I was doing everything right. The other thing was, that I was  simply tired of working so hard to make the right kind of food \nfor me to eat, especially since I was still cooking SAD food for my husband. Then, I became familiar with the world of the 100% raw foodists; initially, it was the writings of Victoria Boutenko and her \nfamily, Alissa Cohen, and Frederic Patenaude that opened the raw food door for  me. Their enthusiasm, their stories, their sincerity \n\u2014all of this inspired me to at least give it a try. So I bought books, milk bags, and slicers, got myself all ready to go \u2026 and ran into \nanother wall. The more I read, the more confused I got, because there were even more voice s out there in the raw food world, and it was \nhard to find folks who would agree on the constituent parts of the optimal  diet. And I was really afraid of not doing it \u201cright.\u201d I might \nget sick, or I might fall apart. (Funny, how I didn\u2019t worry about this so muc h when I was eating Twinkies and Ding Dongs!) Again, \nanxiety was my friend. Finally, through a friend, I became familiar with Dr. Doug Graham and h is work in the area of raw food and Natural Hygiene. At first, I thought, \u201cThis is just way too extreme,\u201d but the more I re ad, the more I was attracted by the simplicity and common sense \nin his information. It was hard to imagine that eating mostly fruit c ould be good for me, and the whole 811  thing was pretty \nintimidating at first. (I am the Almond Butter Queen!) But I came  to believe that it just might work for me. While some other paths \nhad helped, I always seemed to come back to some basic problem with all of them. Another part of his program that made a huge difference in my thinking w as his list of the other elements of hygiene. As Dr. \nDoug says, you can eat all the right foods, but you are only as healthy as  your weakest link\u2014whether that be sleep, rest, water, \nsunshine, movement, etc. I could see that I was looking at what I was eati ng to heal me, and I was totally ignoring the other aspects \nof my health. I was trying to function on five hours of sleep each night, n o rest during the day, not enough water, very little exercise \nor activity, no time outdoors in the sun at all (I didn\u2019t want to get cancer  \u2026 go figure). I had never come across such a \ncomprehensive program, and I decided to give it a try. Well, it has been several months now. I am slowly losing weight (about a pou nd a week on average; I still have over a \nhundred pounds to lose, but I\u2019m not worried \u2026 it\u2019s coming off). My skin has imp roved, I am more alert, and my mood is generally \npositive. I have no more anxiety attacks, no more swelling and itching of m y hands and feet. I have no more gastric reflux at all, no \nmore joint or neck pain, and my head congestion is minimal at worst (I can si ng again without going into spasms of coughing, much \nto my relief). I am trying to establish a more regular schedule of sleep, and I use my lu nch hour for rest, sitting in my car and listening to soft \nmusic for an hour each day. I don\u2019t juice as much, and while I sometimes h ave monomeals, I still find myself depending on \nsmoothies for a good portion of my food intake. I am not 100% consistent, but I have come a l ot closer to the 811  ideal for my \nintake, and it was easier than I thought. And it is definitely easier  to eat a pile of clementines for dinner, than trying to make a raw \nvegan version of the cooked food I am preparing for my husband! When we go visiting, I just pack a couple of boxes of fruit, and eat that where ver we go; most of my family and friends are \nused to this by now. If I go out for dinner, I just call the restaurant ahead of  time. If they can accommodate me, great; if not, I eat \nbefore we go out and just go along for the company. Things that I used to think would be hard about this way of life no longer seem  that way to me. I am so tired of being so \nlimited, so sick of having to deal with so much pain, that I am no longer wil ling to compromise in the name of \u201cpeace\u201d with others; it \nis a false kind of peace that demands that I do something that will ultima tely hurt me. I am going to turn 50 in 2005, and I hope to be \neven healthier and more energetic than I am now. Every day seems to be be tter than the day before, and I find even the hard things \neasier to handle. I would not go back for anything! Kathy Raine, Ithaca, New York \nI went raw six years ago for chronic intense jaw pain, which subsided on t he raw vegan diet when nothing else had helped. My husband and two young children went raw with me, but eventually we fe ll away from it. When my pain came back, we went raw \nagain, and I researched a little bit more about the raw vegan diet throug h books and the Internet. I experienced initial improvement, \nbut after a", "token_ids": [720, 3174, 477, 220, 2983, 11, 358, 574, 29704, 449, 6212, 1469, 33252, 11, 323, 1047, 311, 1212, 1701, 264, 15643, 2599, 320, 22025, 84, 283, 274, 6928, 3805, 3195, 7410, 8, 5780, 520, 3814, 720, 998, 2585, 856, 27027, 13, 358, 1047, 1633, 2697, 4907, 11, 6137, 311, 617, 14470, 436, 8866, 1299, 18547, 8951, 11, 323, 6612, 1633, 3428, 38683, 1790, 315, 720, 1820, 892, 13, 358, 1047, 66693, 2010, 55146, 11, 323, 358, 31978, 23803, 856, 270, 938, 266, 13, 358, 6137, 311, 617, 5435, 449, 9235, 6930, 323, 95749, 720, 77, 6341, 11, 323, 1243, 4831, 93003, 6137, 311, 5101, 13, 358, 6137, 311, 1464, 704, 449, 305, 1924, 6762, 14869, 15870, 719, 1436, 539, 1505, 704, 1148, 574, 14718, 720, 49818, 13, 3092, 7013, 6137, 311, 15792, 1633, 78988, 13, 5112, 922, 4330, 1667, 4227, 11, 1070, 574, 264, 4261, 315, 892, 994, 358, 1047, 19428, 433, 523, 287, 682, 927, 856, 2547, 11, 719, 5423, 304, 279, 720, 428, 1864, 1385, 11, 11093, 449, 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{"text": "243\nego\ndualities of attraction and aversion, 219 \u2013 235\negocentrism, 228\negotism, 103, 112\nevolution of consciousness and, 98 \u2013 100, 116, 123\nexperiencer as leading edge of, 216 \u2013 218\nas \u201cpet,\u201d 282\nresistance to change by, 205 \u2013 206\nself-centered ego as spiritual problem, xvi\nspiritual progress, 281 \u2013 282\ntranscending, 268\n\u201cElephant Man\u201d (Merrick, Joseph), 51 \u2013 52\nemotions. see also  Levels of Consciousness; individual emotions\nas column on Map of Consciousness, 52 \u2013 53\nrapid change in, 89 \u2013 91Encyclop\u00e6dia Britannica, 230\n\u201cenemies,\u201d avoiding creating, 291 \u2013 292\nener gy fields. see also  consciousness calibration; individual emotions\naddiction recovery and, 184 \u2013 186\noverview, 15, 20 \u2013 21, 23 \u2013 25\nenjoyment, success and, 159 \u2013 161\nEnlightenment\nBuddha and Buddhism on, 22, 285\ncommitment to, 276\ndefined, 257\nDivine States and, 265 \u2013 266\nener gy level of, 82 \u2013 83\ngradations of, 19\nof mystics, 255 \u2013 257  ( see also  spiritual truth)\nself-realization and, 255 \u2013 257\ntraditions of, 15\nentrainment, 277\netheric (ener gy) brain, 104\nevolution of consciousness, 95 \u2013 135\nfor animals, 107 \u2013 108\nbelow 200  vs.  above 200, 99 \u2013 101, 104\nBrain Function and Physiology, 105 \u2013 107\ncompassion and, 116 \u2013 117\nevolution from survival to Love, 98\nhaving, doing, and being, 95 \u2013 97\nhuman evolution and, 101 \u2013 103\nimpact of Love and, 108 \u2013 109\nintention and, 119 \u2013 121\nlogarithmic progression and counterbalance, 117 \u2013 119\nQ&A about, 123 \u2013 131\nrealism and, 112 \u2013 115\nsafeguards and countermeasures, 115\nsocietal leadership and, 109 \u2013 111\nstudy-group questions about, 311\ntruth and infinite field, 122 \u2013 123\nEye of the I, The  (Hawkins), 61, 257\nF\nfalse gurus, avoiding, 295\nFear\naddiction and, 181 \u2013 182\nof dying, 272 \u2013 273\nener gy level of, 68 \u2013 69\nletting go of, 206 \u2013 209overcoming, for health, 142 \u2013 151\ntranscending barriers to higher consciousness, 237 \u2013 238\nfield of dominance, 45\nforce\ndefined, 45, 47\nfulcrums of advancement on Map of Consciousness, 84 \u2013 85\nMap of Consciousness and historical levels of, 54 \u2013 55\nfor giveness, 233 \u2013 234, 289\nFoundations, overview, 20, 31 \u2013 33. see also  evolution of consciousness; Levels of Consciousness;\nMap of Consciousness\nfree speech, 231\nFreud, Sigmund, 4, 9, 64 \u2013 65, 77, 116\nG\nGandhi, Mahatma, 48, 50, 54 \u2013 55, 152, 179\ngivingness vs.  gettingness, 176 \u2013 177\nGlamour  (Bailey), 226\nGod. see  religion and spirituality; spiritual truth\nGorbachev, Mikhail, 110\nGrace, Fran, 30\nGrace, role of, 213 \u2013 216\nGrace of God, availability of, 287\ngraciousness, success and, 175 \u2013 177\nGrief\naddiction and, 188\nener gy level of, 67 \u2013 68\nletting go of, 25\ntranscending barriers to higher consciousness, 237\nguidance for spiritual seekers, 277 \u2013 302. see also  spiritual truth\naligning with powerful ener gy, 277 \u2013 279\ncalibration lists for spiritual aspirants, 327 \u2013 332\nQ&A about, 281 \u2013 285, 296 \u2013 302\nqualities and attitudes for seekers, 285 \u2013 288, 298 \u2013 299\nspiritual direction, 279 \u2013 280\nspiritual facts, 287 \u2013 288\nspiritual principles, 288 \u2013 295\nspiritual work to help the world, 300\nGuilt\nener gy level of, 65 \u2013 66\ngiving up, 292 \u2013 293\ntranscending barriers to higher consciousness, 236H\nHate, 236\nhaving, as evolution phase, 95 \u2013 97\nHawkins, David R., 1 \u2013 30\non absence of personal \u201cI,\u201d 123 \u2013 124, 347 \u2013 348, 352 \u2013 354\nbiographical information of, 2 \u2013 8, 344 \u2013 347\nbreakthrough by, 11 \u2013 15\ncalibration by, 20\n\u201cConsciousness and Addiction,\u201d 187, 345\ndeath of, 19\nThe Eye of the I,  61, 257\nHealing and Recovery,  187\nI: Reality and Subjectivity,  61, 257\non Infinite Presence, 347 \u2013 361\ninner discoveries by, 9 \u2013 10\non left- and right-brain comprehension, 10, 15, 23, 27 \u2013 30\nlegacy of, 1 \u2013 2\nLetting Go,  18, 206 \u2013 209, 225\non Levels of Consciousness, 22 \u2013 27\nMap of Consciousness  book plans of, 19 \u2013 22\nThe Map of Consciousness Explained  (lecture), 20\nmarriage of, 15 \u2013 17\nOrthomolecular Psychiatry, 344, 346, 351\nPower vs. For ce, xiii, 5, 9, 17, 18, 36, 345\npublished works of, 17 \u2013 19  ( see also individual titles of books )\nstudy-group questions about, 309\nT ruth vs. Falsehood, 94, 114\nHawkins, Susan J., xiii \u2013 xx, 15 \u2013 17, 19\nHawkins Study Groups, 347\nHay House, 17\nHealing and Recovery  (Hawkins), 187\nhealth and happiness, 137 \u2013 154\nABC for, 137 \u2013 138\ninner freedom and, 151 \u2013 154\novercoming negative programming for, 142 \u2013 145\npower of mind over body, 138 \u2013 142\nPractical Application for, overview, 133 \u2013 135\nself-compassion for, 149 \u2013 151\nself-healing process and, 145 \u2013 149\nstudy-group questions about, 311 \u2013 312\nHeisenber g\u2019 s principle, 60, 220 \u2013 221\nHigh Pass, 272 \u2013 273\nHitler, Adolf, 37, 113Homo spiritus,  emer gence of, 103\nHope, xvi \u2013 xvii\nhuman nature, 167 \u2013 168\nhumility, 288 \u2013 289, 293\nhumor, 282 \u2013 283\nI\nI: Reality and Subjectivity  (Hawkins), 61, 257\nignorance, 122, 228\nIndia, Gandhi and, 48, 50, 54 \u2013 55, 110, 179\nindividuals. see also  Self\ncalibrating oneself, 58 \u2013 59\nconsciousness level and change in, 61 \u2013 62\nconsciousness level of, 56\ninfatuation vs.  Love, 232\nInfinite Presence of Love\nBuddha-nature, 260 \u2013 261\nHawkins on, 347 \u2013 361\nsnowbank example, 3, 257 \u2013 261, 348 \u2013 349\ninherent attractor pattern, 46\ninner freedom, 151 \u2013 154\ninner spiritual work, discipline of, 267 \u2013 268\nInstitute for Spiritual Research, 344 \u2013 345\nInstitute of Noetic Sciences, 1\nintegrity\ncalibration and, 37\nLevels of Consciousness and, 38\nof teachers, 245 \u2013 252\nintention, 157 \u2013 159, 280\nJ\nJames, W illiam, 6\nJesus\non avoiding negativity, 286\nener gy field of, 37\npathway to surrender and, 244\nJoy\nener gy level of, 80 \u2013 81\nSatchitananda  and, 256\ntranscending barriers to higher consciousness, 243\nJung, C. G.on collective unconsciousness, 12, 40\ninfluence on Hawkins, 9 \u2013 10\non shadow, 91\non synchronicity, 41\nK\nkinesiologic method/kinesiology. see also  consciousness calibration\ncalibration and, 15\nDiamond on", "token_ids": [14052, 198, 13546, 198, 67, 940, 1385, 315, 33464, 323, 1860, 1349, 11, 220, 13762, 1389, 220, 12422, 198, 797, 511, 24677, 2191, 11, 220, 14261, 198, 67078, 2191, 11, 220, 6889, 1174, 220, 7261, 198, 5230, 3294, 315, 25917, 323, 11, 220, 3264, 1389, 220, 1041, 1174, 220, 8027, 1174, 220, 4513, 198, 327, 32836, 20099, 439, 6522, 6964, 315, 11, 220, 12463, 1389, 220, 13302, 198, 300, 1054, 7005, 2476, 220, 16544, 198, 417, 4011, 311, 2349, 555, 1174, 220, 10866, 1389, 220, 11056, 198, 726, 50482, 37374, 439, 18330, 3575, 11, 865, 10176, 198, 86390, 940, 5208, 11, 220, 15282, 1389, 220, 16544, 198, 1485, 66, 2518, 11, 220, 16332, 198, 2118, 46439, 28022, 2418, 863, 320, 44, 61500, 11, 15466, 705, 220, 3971, 1389, 220, 4103, 198, 336, 41356, 13, 1518, 1101, 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{"text": "ceased to disturb the stomach, there was a lot of energy. But when\nexamination, the gynecologist, my cyst is unchanged. In June I\ncame to the Altai. Went dry fractional fasting, the first\n184\n184starvation for five days (bore too heavy), the second-nine days\n(Took a lot easier). On the eighth day I had a huge\nfever, body pains and was sick underbelly. Sergei Ivanovich told me\nit is a real classical second acidotic crisis. On\nmorning of the ninth day, I felt a strong relief. After the arrival of Altai, I immediately became pregnant. In a study on\nU.S.: ovaries were normal. Of course, I did not tell the doctor that treated\nHunger. Dear Sergey, how are you? I hope that all\nthe procedure and the patients you are not too tired. And I have good news: I'm pregnant. However, not twins,\nbut it does not matter. For more than four months (ie, I\nbecame pregnant almost immediately after returning from the Altai). My cyst has decreased, but not gone, I hope that after\nchildbirth and breastfeeding will resolve completely. But this is, in general, are not\nvery important. Do not know yet, boy or girl probably know\nin January. Thank you again so much for everything! Convey greetings\nVale and Andrew, as well as your mom. Happy New Year to you and Merry Christmas! Tatiana. It is very difficult, of course, our bodies treat that - it separately. Organism - is a unified whole. to us, of course, mostly coming\ntreated girls and women with problems in gynecology. My\nobserving them for many years, a detailed study\nmedical literature, study cases cure patients\nlimotherapy allow me to draw the following conclusions. Causes of mastitis, uterine fibromatosis,\nendometriosis, cysts and other benign diseases are\nlong-term and long-standing chronic diseases in the body,\nchronic foci of infection and sources of intoxication. Not less\nthan 90% of all cases of such diseases are chronic\ncolitis. As a rule, colitis no cures, but they - the reason\ndisruption in the work of all organs and systems. Somewhat less\ncause is thyroid problems. I like the method of fasting so that cures all hunger\norganism, and most important - and eliminates the cause and effect\ndisease. During fasting the body directs its efforts\nfor a cure on the principle of priority. It heals on its\nwise laws, contrary to our logic, all the forces of the body\ndirected to the most important organs and functions. I\nhave been many occasions when I come to treat asthma or psoriasis,\nwith these illnesses get better, but women\ngot rid of infertility. Then I realized - childbearing\nis for the body of one of the most significant, and during\nstarvation (of any), he first tries to restore this\nparamount feature. 185\n185When I wrote this book, accidentally found on the Internet is interesting,\namazing story of a girl, proving I was right about\nthe enormous significance of genital function during treatment\nstarvation. I cite this story in full. \"For many years, Ira was dreaming about the children. Went to the doctor\nand healers, resorted to the procedure of artificial insemination -\nand to no avail. The absence of the left kidney, polycystic ovarian cancer\nthyroid: a \"bunch\" of disease, it seemed, did not leave\nchance to become a mother... When a woman first realizes that may never experience\njoy of motherhood, she experienced a shock. As a rule, the diagnosis\nfollowed years of surveys, analysis and painful experiences. unfortunately, not always, this saga ends with the birth\nChild. Someone persists in looking for ways to cure, and somebody\nthen takes the baby from the orphanage. Ira and her husband were ready for such a serious step as\nadoption. But the desire to go through all the stages of parenthood has been\ntoo spicy, so she decided to do everything possible\nto become pregnant and give birth. A few years walking on doctors not\nunsuccessful. and then il try... starvation. Result\nshocked everyone: today, a young mother grows ten-\nson Philip and his parents dream that a few\nyears in their family will be replenished. A hopeless diagnosis. \"The first time I got on the operating table in 17 years - recalls\nIrina. - During a routine medical exam revealed that the left\nkidney is not viable and should be removed. When opened\nabdominal cavity, it turned out that in addition to the kidney patient, I\na large cyst in the ovary and the inflammatory process that led\nto the formation of many adhesions in the pelvic area. Cyst was removed, and\nultrasound study after surgery revealed\nMore and double uterus. Urologists and gynecologists in unison I predicted a big problem\nwith childbirth: enmeshed spikes ovaries hardly release\noutside the egg, the pipes can be impassable, so\nand the uterus of this form does not cope with intra-uterine. Not to mention\npotential load on the kidney... in general, the continuous obstacles. Gradually, I put up with this idea: after all, a new body to me no\ndo not give, sickness and disease will not disappear, and hence\nand hope for motherhood is useless... When I met her future husband, frankly warned\nhim that the children I probably will not. He was not afraid: most importantly,\nthat we are together, we can always take the kid from the orphanage. On\nFor five years we have not really thought about it, but then\nchild was my sister. That's when I realized how much\nI want to become a mother. and decided to do everything possible to my dream\nrealized. 186\n186The failure of failure. Deciding to try to become parents, we\nMy husband and I came to the family planning clinic. After hearing about\nmy numerous diagnoses, I was invited to do IVF\n(IVF), during which\ninjected sperm into the egg, and formed as a result of embryo\ncarefully tended, planted in the uterus. In preparation for IVF found that I had pathologically\nformed egg. They were too fragile\nand most of them just popped before fertilization. with great difficulty was to select healthy cells and their\nfertilize. Two-implantation embryos have failed: neither one of them\nnot stuck. The third time the doctor suggested that I enter into the uterus two\nDonor eggs, mixing them with mine. I understand that if\nSuccess will be born baby, who is biologically a child of my\nhusband and another woman. Kids really like it and I gave her consent. However, when mixed and my donor cells, hesitated. Of course, I would love this child unconditionally. But I think the whole\nLife would like to see someone is actually the baby... maybe\nbe because of my doubts third replanting embryos also did not\nfailed. My husband and I decided to stop trying - too hard\nhad to wait until the end of the month and end up getting nothing. I accidentally found... cancer. Realizing that even such an advanced\nmethod such as artificial insemination, not in a position to me\nhelp, I decided to independently take care of your health. There was no\nthe special confidence of a successful outcome, but did not want to think\nI'm absolutely hopeless. online read that the state\nfemale sex hormones directly affect the thyroid\ncancer. I had a slightly lower body temperature - I wrote off\nis at a lower thyroid function and agreed to be surveyed. in the Diagnostic Centre passed the tests for hormones and enrolled in a\nUltrasound. The study revealed a small nodule in the left side of the gland,\nwhich initially did not attach significance. But getting results\nbiopsy, I learned that I had... the first stage of the cancer! Already four days later I was lying on the operating table. Thyroid\ngland surgeons excised completely, partially remove the lymph nodes,\naffected by metastases. Until now, a mystery to me that it was\nprompted me to examine if thyroid - because such\nMalignant tumors do not give pain and absolutely no\nconcerned. It was literally a miracle! The first thing that happened\nin my life, and, fortunately, not the last. Hunger - the best medicine. When I woke up a bit\nafter removal of the thyroid gland, again addressed in one of the clinics\nfamily planning. I refused IVF because pregnancy\nmay trigger the growth of neoplastic processes. No risk\ndid not want. I cried and decided not to seek help from doctors. Went to healers and healers, hereditary sorceress\n187\n187on ads from newspapers, contact centers devoted to\neastern culture. I was prescribed expensive vitamins\nand dietary supplements, conducted psycho-correction. Once I saw a TV show dedicated to wellness\nstarvation. Led her doctor V oroshilov, who talked about\nbenefits of food pauses to normalize hormonal levels and\nas a consequence, the elimination of women's issues. I immediately telephoned\nand make an appointment. The doctor promised that I will certainly become a mother soon, because\nin his practice, pregnancy is even the most hopeless\npatients, because fasting cleanses the body\nand harmonization of organs and systems. I recommend\nrefuse food for 5 days in the first month, and then\n3 days per month. at a point in the auricles\nand are responsible", "token_ids": [95304, 311, 38323, 279, 23152, 11, 1070, 574, 264, 2763, 315, 4907, 13, 2030, 994, 198, 327, 27935, 11, 279, 342, 75030, 16549, 11, 856, 63581, 374, 35957, 13, 763, 5651, 358, 198, 6142, 311, 279, 24610, 2192, 13, 54859, 9235, 69309, 54560, 11, 279, 1176, 198, 10336, 198, 10336, 12134, 61428, 369, 4330, 2919, 320, 65, 461, 2288, 8987, 705, 279, 2132, 86703, 2919, 198, 7, 1271, 564, 264, 2763, 8831, 570, 1952, 279, 37477, 1938, 358, 1047, 264, 6908, 198, 1897, 424, 11, 2547, 51266, 323, 574, 14363, 1234, 9978, 398, 13, 85098, 42521, 51214, 3309, 757, 198, 275, 374, 264, 1972, 29924, 2132, 13935, 14546, 11501, 13, 1952, 198, 57902, 1251, 315, 279, 43641, 1938, 11, 358, 6612, 264, 3831, 16337, 13, 4740, 279, 19163, 315, 24610, 2192, 11, 358, 7214, 6244, 20895, 13, 763, 264, 4007, 389, 198, 52, 815, 18976, 66168, 552, 1051, 4725, 13, 5046, 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{"text": " weakness, and lead to \ndeterioration of associated organs and glands. For information on non -physical energies see: Bio-Energies. Many of our health problems are caused by blockages of our sexual \nenergies. For an overview see: Healing Our Emotions. and for more \ndetails see the 6-part series, Healing with Sexual Energy. 7. Emotional and Mind Improvement:  Practice  relaxation exercises \nand learn meditation and  especially guided imagery; learn expressing \nyour negative emotions appropriately, and also to generate positive \nfeelings and emotions; love yourself as well as your neighbour; adopt a \npositive or spiritual philosophy of life. Find a worthy goal or ideal a nd \nstrive to manifest it, see:  Mind Tools. 8. Healing groups:  Form or join a health or healing group to support and \nheal each other. The main purpose of a healing  group would be to help \neach other with the Health Improvement Program. In addition,  a healing \ngroup can act as an extended family with an unlimited possibility of 10 \n support functions such as with child minding, childbirth, sickness, \nbereavement, unemploymen t, or building activity. There may be common fruit and vegetable production, a food co -op, \ncommunal library and leisure facilities, and shared expensive healing \nappliances. A member of the group may participate in a healing workshop, and then \npass on the experience to the group. The group may also invite natural \ntherapists and other health professionals for demonstrations, lectures, \nand teaching of specific methods  see: Healing Social Relationships. By adopting this program, better health is possible for almost everyone. The key to success is in your mind! True healing simply means learning \nand applying the laws of nature. THE HEALING CRISIS  \nWhen using holistic healing methods, you need to understand the principle \nof the healing crisis, otherwise you may undo all the good you have done \nby getting frightened and take drugs to stop further health improvement. We do not follow a straight line of either health improvement or health  \ndeterioration. Periods of illness interspersed with times of relative well -\nbeing occur on the downhill road to chronic degenerative diseases and \ndeath. Similarly, we also have ups and downs on the uphill road to \nsuperior health. Travelling downhill is eas y, we do not need to work for \nit, but improving our health requires consistent effort. Contrary to the lengthy periods of ill health on the downhill road, the dips \non the uphill road are often short and sharp. They are called 'healing \ncrisis' although I pr efer the less dramatic name 'healing reaction', or \nsimply'reaction'. After each successful reaction we advance to a higher \nlevel of health than before. The road to better health follows a definite \npattern. The old system of Nature Cure called it\u2026  \nHering's law of cure: \"All cure starts from within outwards, from the \nhead down and in reverse order as the symptoms have appeared.\" 11 \n This means that in every real healing the sequence of our health \ndeterioration will automatically be retraced: old, long-forgotten disease \nsymptoms may suddenly flare up again in the form of a healing crisis. You may understand this principle by comparing our health changes with \nwalking along a winding mountain path. When you eventually turn back \nyou encounter all the p revious features again, this time just in reverse \norder. In addition, the emotional side of our health problems is important. Each \ndisease, accident or surgical intervention contains a strong emotional \ncomponent that may be re -experienced during a reaction ; otherwise,  the \nhealing remains incomplete and the problem may present itself again at \na later time for healing at a deeper level. This also means that the body selects the kind of healing crisis that is \nmost appropriate at the time, taking into considera tion its needs and \nabilities to have a certain area healed or improved. We can consciously \ninfluence this choice by working on a particular problem. In the beginning our healing reactions will be mainly on the physical or \nbiological level, but more and mo re we will experience the release of \nemotional blocks and changes in consciousnes s. For more information \nsee: Healing Crisis. Patterns of Healing  \nAt some stage on the road towards health the body will feel strong \nenough to renew the fight for healing a diseased organ and this can result \nin inflammation and pain. Also,  a limb that had been paralysed during an \nearlier disease may temporarily be so aff licted again. When we are on \nthe road to disease,  we need to alkalise the body to control chronic \ninflammations but on the road to health healing inflammations are \nneeded to improve a diseased organ. Other common healing reactions are boils, mucus discharg e in what \nappears to be a cold, or skin rashes - a skin reaction over a stiff or painful \njoint may lead to functional improvement. If one supports the body during \nthis period with rest, cleansing diets and so forth, then it will eventually 12 \n acquire better h ealth than before the flare -up. However, if drugs or even natural remedies are used to suppress the \nhealing symptoms, then the inflamed organ will return to its sub -acute, \nchronic condition and wait for another opportunity to heal itself. Nevertheless, so metimes a reaction may be too severe or continue for \ntoo long or  happen at an inconvenient time. Then you can tune it down \nby heavily alkalizing the body and  using mainly cooked food in addition \nto other anti -inflammatory measures. Listen to Your Body  \nYou may actually learn much about yourself, your body, your health \nproblems and your emotional reactions by patiently observing the healing \nprocess instead of rushing to \u201cfix\u201d it. What you should do rather, is live as \nhealthily as possible, cleanse the body and be optimistic about it all. Such \nhealing crises may appear from time to time separated by weeks, months \nor even years, bringing us ever closer to our goal of radiant health. Various problems may suddenly develop during health improvement. Formerly, the body was insensitive to commonly used harmful foods or \ndrugs, but now there may be an immediate and forceful reaction. Foods \nthat you habitually used before cleansing may suddenly cause a gastro -\nintestinal upset, making you feel sick and mise rable for days. However, \nsuch reactions do not need to happen if you first test for food allergies or \nuse a low -allergy diet. Your body now trusts that you will not hurt it again as before. But if you \ndo, your body is very offended and lets you (the mind) know about it in \nno uncertain terms. This is the language of the body. If you learn to listen, your body will first tell you about its needs in a subtle \nway - an intestinal rumbling, an itch, a slight muscle weakness or a \npassing pain - before using more drastic measures. Eventually it will let you know its needs by intuition, by likes and dislikes, and \nyou will rediscover your  lost body instincts. Then you become independent \nof expert advice and just do what your body \u2018tells\u2019 you to be right. 13 \n While one can often gain quick relief from distressing symptoms, \nrebuilding a strong and healthy body is a slow process and can take a  \nlong time. How quickly you can achieve this also depends on the shape \nyou are in right now. The poorer your health,  the longer it will take. It \nneeds much experimenting and solid determination to carry through for \nmany years with the HIP program. *   *   *   *   *   *   *   *   *  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 14 \n Chapter Two  \nNUTRITION \u2013 Part One  \nAdopt a Healthy Diet for Your Specific Requirements  \n \n \nA good diet is essential for preventing and overcoming diseases. It needs \nto be appropriate for your metabolic type and body condition, and should \nbe high in enzymes, vitamins, minerals, antioxidants and other protective \nfactors. Eat your food as much as p ossible whole, live, and organic, chew \nwell, enjoy what you eat, combine different foods correctly and \ndeliberately under -eat rather than over -eat. \u2022 Whole food  mainly means unrefined, using all edible parts. \u2022 Live food  means raw or uncooked food high in vitality and naturally \n occurring enzymes. These are destroyed when food is heated \n above 450 C but also decline with inappropriate storage. \u2022 Some v itality  or life -energy/bioenergy can remain in conservatively \ncooked food. More about this later. \u2022 Organic Food  is free of toxic chemicals, was grown in good soil \n without pesticides or inorganic water -soluble fertilizers, it has not \n been irradiated, and is free of GM components and added \n chemicals. Some important cooking rules:  \n\u2022 Avoid soda in cooking or baking, it destroys B -vitamins  \n\u2022 Use the cooking water; it is ri ch in vitamins and minerals  \n\u2022 Cook for the shortest period and at the lowest temperature  \n\u2022 Do not keep food warm for long, cool quickly for storage  \n\u2022 Preferably cook with glassware, ceramic or enamel, avoid \n aluminium  \n\u2022 Do not cook with microwave  15 \n \u2022 Do not fry or  highly  heat oils or fats  \n\u2022 Do not leave acid food in contact with metal surfaces  \n\u2022 Do not cook what can conveniently be eaten raw  \nBefore cooking legume s or whole grains soak them overnight. This \nliberates inositol and  allows absorption of minerals that are not available \nwhen cooking without prior soaking. 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{"text": " energy v\n30% to produce\nsexual energy\n70% Is used for dally work,\ndigestion etc. This unique human freedom of utilizing our sexual energy so\nflexibly does not come without it's price. The price is that we\nspend an estimated 25% to 40% of our chi energy taken in through\nfood, air, and sunlight just to manufacture this sperm energy and\nmaintain sexual readiness. Why does the body spend so much of its\nvaluable resources to produce billions of sperm cells and regulate\nthem with an accompanying hormonal system? Simply to produce\na few children over the course of a lifetime? Nature is not that\nextravagant. The enormous investment of our bodies in producing\nthis sperm energy is to speed our overall evolution. The more\nsuccessful man is in transforming his stored energy into higher\ncreative and spiritual energy, the more rapid his evolution. This\npath of Taoist cultivation of chi energy is simply an attempt to most\nefficiently utilize the natural gifts every man is born with to evolve\nthe maximum possible in a single lifetime.CHAPTER 3\nTHE BIOLOGY OF ESOTERIC SEX\nOrdinarily discharge of the seminal fluid completes the act of love. As soon as the fluid is spent, the body strains to replace it. The\nfaster sperm is used, the more the body is forced to produce. Quite\nobviously, production of this nutritionally rich and psychically su-\nperpotent substance requires an enormous amount of raw mate-\nrials. The reproductive glands receive these raw materials from the\nblood stream. In its turn, the blood withdraws the precious ele-\nments from every part of the body, liver, kidney, spleen, etc.,\nincluding the brain. Every organ pays heavy tribute to the glands that produce the\nsexual seed. Because a single drop of semen houses such pro-\ndigious life energies, frequent loss of fluid depletes the body sys-\ntems of their most precious nutrients and speeds the inevitable\nphysical decline into old age. Retaining the seed within the body is\nthe first step to reversing this cycle in which the male pays an\nunnecessarily stiff price for sexual satisfaction. THE VOLUME OF SPERM FLUID LOST IN A LIFETIME\nOne may conservatively estimate the average American male\nejaculates 5,000 times in his lifetime, equal roughly to 4 gallons of\nfluid. The Kinsey Report provided the following details on the\nAmerican male's normal frequency of ejaculation:22 Taoist Secrets Of Love\nAGE\nPuberty-15\n16-20\n21-25\n26-30\n31-35\n36-40\n41-45\n46-50\n51-55\n56-60AVERAGE\nEJACULATION\nPER WEEK\n3.17\n3.3\n4.14\n3.51\n2.9\n2.42\n1.95\n1.8\n1.54\n1.09\nMore recent studies suggest that it is likely that the vital seed\nis more frequently lost now than in the time of Kinsey's study\nbecause the overall level of sexual stimulation and activity is pres-\nently higher. The effects of the sexual revolution, availability of\ncontraceptives, attitudes toward sex in television, film and maga-\nzines has been particularly strong in encouraging premarital sex\namong youth. But to avoid any statistical inflation, let us use the estimate of\n5,000 ejaculations per lifetime made by Kinsey in the 50's. To\ncalculate the flood of fluid normally lost: 5,000 (ejaculations) x 3\ncc (fluid) = 15,000 cc. This is 15 liters or roughly 4 gallons of fluid. The semen spent\nin an average ejaculation has a volume of 2 to 5 cubic centimeters. These drops contain 200,000,000 to 500,000,000 individual sperm\ncells. YOUR BODY HAS ATOMIC ENERGY IN IT! This is an astonishing statistic: a single male ejaculation scatters\ntwo to five hundred million sperm cells. Cast upon two hundred\nand fifty million female eggs, a single ejaculation could conceivably\ngenerate the present population of the United States. Multiplying\nthis figure by 5,000 ejaculations per lifetime yields a numerical\nindication of the seminal power. The normal male ejaculates enough semen to generate oneThe Biology Of Esoteric Sex 23\ntrillion human lives. Within a single man's loins sits the capacity to\nsire more than two hundred times the present population of four\nbillion on the planet! In a very real sense every man can create a\nstockpile of sex energy literally more potent than the atomic bomb. If this immense reservoir of psychic energy were to be redirected\ntowards love and spiritual harmony, the possibilities for a peaceful\nexistence seem unlimited. Some Western scientists may scoff at the idea that semen is an\nimmensely powerful substance. Yet no one can deny the pro-\ndigious life-potential in the seed of a single man. By gathering this\nlife-generating force within oneself, one collects tremendous en-\nergy. The effects of conserving this energy would differ with every\nindividual. No man or race produces the same type of energy. Each\ncreates according to its own genius. One group develops enormous\nphysical force, another massive resistance to disease, another\nclairvoyant powers, still another great longevity. But all men have\nthe inherent ability to substantially increase their active lifespan by\ncreatively adapting to their environment. Scientists have tried to improve upon Darwin's thesis by\nfocusing on specific genetic impulses behind behavior that lead to\nincreased survival of an individual's gene pool. This correctly gives\na lot of evolutionary power to our sexual impulses, but ignores the\nprocess whereby this sex energy is transformed into higher cre-\native impulses of the mind and spirit. The evolved man directs his\nanimal body and instincts with his mind and spirit. The scientists\nmaintain the reverse is true. They are right, but only to the extent\nthat man's evolution back to his original self is incomplete. Man is still bullied about by his biological urges. When man is\ncomplete, and has truly integrated his still clumsy body with his\nmind and spirit, his total freedom of spiritual being is beyond the\ncontrol of biological instinct. This does not violate the physical\nlaws of the universe; it simply postulates that we are beings with\nthe inherent power to cultivate our energy to a level of power\nwhere it allows us to direct our bodies freely. It is not mind over\nmatter, as that implies a battle. It is more mind inside matter. The\nrevelations of mind have allowed us to create nuclear bombs and\nsend man to the moon, so why not use mind to direct its own body\nwhich is immediately at hand? Scientifically minded readers may refuse to accept this. No24 Taoist Secrets Of Love\nproof is possible except in the experience given by daily cultivation\nof one's chi. Many scientists may have thought it impossible to\nhave an orgasm without ejaculation, yet I and hundreds of my\nstudents know it is only a matter of education, of training the mind\nto control the chi in the domain of its body. While science may analyze the chemical constituents of semi-\nnal fluid, it cannot account for the human seed's life-genius. This is\nbeyond instrumental measure. How can one measure a human life? Only a scientific philistine would try to reduce man to a mechanical\ntheory. These and other scientific explanations pale before the power\nof the seed's ability to make 4 billion unique human beings with\ncreative intelligence. Theoretical physics now acknowledges it is\nimpossible to scientifically analyze the ecstatic fact of creation. Quantum physicists have accepted the likelihood that there is no\nsmallest particle, no physical building block upon which the cos-\nmos is built. There are only the multi-universes of space and time\nlinked together by infinite fields of energy. These are currently\ndescribed as gravitational, weak and strong forces, and electro-\nmagnetism. Taoists view any attempt to describe the totality of\nnature, the Tao, as futile. They found it far more useful to find\nways of experiencing deeper harmony with it. Sexual energy is a field generated within the body and linked\nto the larger cosmic fields in ways that no scientist can presently\nunderstand. But there is no reason to wait 500 years for science to\ncome up with explanations of sexuality, as every man can experi-\nment with his own sexual energy field and draw his own conclu-\nsions today. The Taoist masters were ancient scientists with a\ngenius for self-observation and were dedicated to furthering human\nevolution. Each generation tested the practices taught to them by\ntheir masters and tried to improve on it. The methods of chi\ncultivation may have evolved over the millennia, but the principle\nhas remained the same: The ching or sperm power is a super potent\nforce readily available to men, awaiting only their harvest. Sexual\nessence is a building block for expanding our personal universe,\nthe foundation for human love and evolution.The Biology Of Esoteric Sex 25\nBIOLOGICAL IMPORTANCE OF SEX HORMONES TO\nHEALTH\nModern science has given us the opportunity to study the function\nof sperm in the body in amazing detail. Each of the sperm cells\ncontains 23 chromosomes, prostaglandins, ions, enzymes, trace\nelements and other essential parts of human life. Only the elements\nof the egg and the nurturing environment of the mother are needed\nto form a living human being of infinite potential. The seminal vesicles, two little sacks collecting sperm at the\nbase of the bladder, are tied to the vas deferens. 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{"text": " Te Ching:\nCultivate your r elationship with the planet. Live in the spirit of wholeness, knowing that you have a role as one of the\nparts of the Tao. Remind yourself that you cannot interfere with the Tao and\nlive a life of greatness. This means respecting the environment in every way\nby living in an Earth-friendly manner as a part of its oneness. Become an\nadvocate for conservation. Make time to pick up and recycle trash. Drive an\nenvironmentally friendly automo bile, or better yet, walk in peace to as\nmany places as possible. Whole ness means maintaining a sense of balance\nwith the all-providing, gentle, nonpushy T ao. In humility, you\u2019re able to feel\nyour own tiny role in this great drama orchestrated by your Sources. You\u2019ll\nsee what Lao-tzu means by: \u201cA man\u2019 s life brings nothing unles s he lives in\naccordance with the whole universe.\u201d\nChange the way you think of yourself fr om being separate to seeing\nyourself in all that you encounter. As you live in wholeness, notice how you begin to feel a connec tion to all\nof life, rather than the separateness that your ego prefers. See yourself in\neveryone you encounter, in every creature on our planet, in the forest and\nthe oceans and the sky\u2014the more you do, the more you\u2019ll want to stay in a\nstate of coopera tion rather than competition. You\u2019ll also feel more inclined\nto reject the concept that there is a \u201cthem.\u201d Practice this way of being andnotice that the type of happiness that may have eluded you for a lifetime is\npart of the oneness you begin to enjoy. Here\u2019 s how Rumi expressed this sentiment:\nIf you put your heart against the earth with me, in serving every cr eatur e,\nour Beloved will enter you fr om our sacr ed realm and we will be, we will be\nso happy. Do the T ao Now\nGo for a walk today and think in wholeness terms with all that you\nencounter durin g a 30-minute period. See yourself in those  you might\notherwise have judged, includin g the very old, very young, obese, disabled,\nor indigent. As you look at them, remind yourself, I share the same\noriginating spirit with every one of these people. This will help you feel\nwhole by shifting from your ego to the virtue of the T ao. OceanofPDF.com40th Verse\nReturning is the motion of the T ao. Yielding is the way of the T ao. The 10,000 things ar e born of being. Being is born of nonbeing. OceanofPDF.comLiving by\nReturning and Yielding\nI see one of the greatest teachings of the Tao Te Ching here in the shortest\nof its 81 passage s. If you can master the wisdom in these four lines, you\u2019ll\nbe as happy, content, and centered in the T ao as any sage. With the first word, returning, you\u2019re being nudged toward an\nunderstanding of the basic principle of your existence. Without needing to\nleave your body, you\u2019re asked to die while alive. You accomplish this by\nrealizing that you\u2019re one of the 10,000 things that has appeared in the world\nof form. What Lao-tzu is expressing here in the 40th verse is what\ncontemporary quantum physic s has confirmed many centuries later:\nParticles do not come from particles at the tiniest subatomic level. Instead,\nwhen the infinitesimally small specks are collided in a particle accelerator,\nthere\u2019 s nothing remaining but waves of \u201cparticle-less\u201d energy. In order for\nyou, a much bigger speck, to form, you must have come from an originating\nspirit. Now Lao-tzu may have known nothing of quantum physics in the 6th\ncentury b.c., but he was teaching  an essential truth even then: It\u2019s spirit that\ngives life. So to truly live out your destiny as a piece of the originating Tao,\nyou must shed your ego and return to spirit\u2014or you can wait until your\nbody dies and make your return trip at that time. Six centuries after Lao-tzu dicta ted the 81 verses of the Tao Te Ching, the\nman who wrote a huge percen tage of the New Testament also spoke of\nwhence we come. Formerly called Saul of Tarsus, he became known as\nSaint Paul, an apostle of Jesus Christ. In his letter to the people of Ephesus,\nhe wrote: \u201cYou were created to be like God, and so you must please him\nand be truly holy\u201d (Eph. 4:24). This is an invitation for us all to return to\nwhat we came from, which is loving, kind, and not exclusive in any way. How is this accomplished, according to Saint Paul and Lao-tzu, who\nemphasizes this point in many of the verses of the Tao Te Ching? You do so\nby yield ing your ego, surrendering, and being humble. To that end, in hisletter to the people of Corinth, Saint Paul quote s Jesus directly: \u201cMy grace\nis sufficient for you, for my power is made perfect in weakness.\u201d Paul then\ngoes on to say himself, \u201cTherefore I will boast all the more gladly about my\nweaknesses, so that Christ\u2019 s power may rest on me. That is why, for Christ\u2019 s\nsake, I delight in weaknesses, in insults, in hardships, in persecutions, in\ndifficulties. For when I am weak, then I am strong\u201d (2 Cor. 12:9\u201310). Indeed, yielding is the way of the Tao, as well as the key to an uplifted\nexistence, according to virtually all spiritu al texts that have survived over\nthe centuries. When you truly change the way you think about all of life, the world\nbegins to look very different. You begin seeing everyone and everything as\nif they have round-trip tickets: You know they all arrived from spirit, and\nyou know they must return. All that composes also decomposes, and\nwhether anyone  else understands that isn\u2019t important to you. You find the\nawareness that life on Earth is a death senten ce to be a liberating and\namusing viewpo int. You\u2019re choosing to live every day, each moment that\nyou have and as much as you can, as the nonbeing aspect of yourself. As a being of spirit, you decide  to use your \u201creturn ticket\u201d while you\u2019re\nstill in physical form by keeping yourself in precisely the same loving status\nthat you occupied before enter ing this world of boundaries. As you take\nyour return journey, you not only get to lose your ego-identification card,\nyou have the added bonus of regaining the power of your Source, which is\nthe all-creating power of the unive rse. You merge into the onene ss of a\nbeing who dissolves ego concerns, and the world that you now see is\nperfect and infinite in nature. There is no more worry, anxiety, or\nidentification with your possessions\u2014you\u2019re a free person. You\u2019re a\nspiritual being first, last, and always. This is what I feel that Lao-tzu is telling you in this brief yet profound\nteaching of the 40th verse of the T ao Te Ching: 40th V erse\nMonitor your dir ection, emphasizing r eturning and yielding. Mentally make an ef fort to assess every step you\u2019re taking in all aspects of\nyour life\u2014including in your career, your relationships, and your health\u2014in\nterms of directionality. That is, ask yourself, In which way am I truly\nmoving? Am I getting away from my originating place, or am I returning toit? As you make this assessment, you can be more forthright about\nreturning to, rather than movi ng away from, the Tao. A resolution to\nexercise or eat more nutritious foods is a step taking you back to the well-\nbeing from which you originated. A decision to suspe nd your ego and take\nan interest in another person is a movement of moving back to the Tao. A\ndetermination to be generous rather than hoard is a choice to be in the\nreturn motion. All of these actio ns come from your thinking first about the\ndirection in which you\u2019re moving\u2014 away from your origination spirit or\nback to it. Surr ender! This is what yielding is all about. Recognize that your little ego does\nnothing and that the Tao creates everything, including you. As I sit and\nwrite these words in my magic al writing space, I know that I don\u2019t own\nwhat mysteriously appears on the paper. I\u2019ve surre ndered. I know that God\nwrites all the books, composes all the music, and erects all the buildings. I\nbow to this all-creating power. While  it appears that all of the 10,000  things\nare born of the world of beingness, as I think about it more, the beingness\nitself came from nonbeing. It is to this glori ous state of nonbeing spirituality, or the Tao, that I yield. I\nencourage you to do the same, and then peacefully obser ve how it all flows\ntogether perfectly. Do the T ao Now\nStrategically place a picture of a yield sign, frequently found as a traffic\ndevice, within your field of vision. 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{"text": "\tfight? The\tonly\treason\tyou\ndid\twas\tbecause\tyour\tparents\twere\tstanding\tover\tyou. That\tkind\tof\nforgiveness\tonly\tcreates\tmore\tresentment,\twhich\tyou\twill\tbury\tbecause\nresentment\tis\tsupposed\tto\tbe\tbad. There\tis\tanother\tway. Forgive\tbecause\tit\nmakes\tyou\tfeel\tbetter. Forgive\tbecause\tit\tremoves\ttoxic\tmemories\tfrom\tyour\nmind. Forgive\tbecause\tit\topens\tthe\tdoor\tfor\taccepting\tyourself. In\tthe\tend\tyou\ncannot\taccept\tyourself\twithout\tforgiveness,\tbecause\tin\tyour\theart\tof\thearts\nyou\tknow\tthat\tyou\twant\tto\tbe\tforgiven\ttoo. Once\tyou\tadmit\tthat\tto\tyourself,\npeople\twill\thear\tthe\tsincerity\tin\tyour\tvoice\twhen\tyou\tforgive\tthem.\u201d\nG\nIFT\nToday,\tdecide\tthat\tyou\twill\tlook\tupon\tlife\tas\ta\tgift. Take\ta\tmoment\tto\tlist\tthe\nblessings\tin\tyour\tlife. Maybe\tthat\tsounds\tcorny,\tbut\tBaba\tfound\tit\tvery\nimportant. \u201cDo\tyou\tthink\tevery\tday\tis\ta\tgift?\u201d\the\tasked\tme. \u201cWell\t\u2026\u201d\n\u201cI\tthought\tso. The\tfunny\tthing\tis\tthat\tpeople\tmostly\twant\tto\tgrab\tat\tlife. They\nwant\tmore\tand\tmore\tfor\tthemselves. With\tthat\tattitude\tlife\tisn\u2019t\ta\tgift,\tit\u2019s\nmore\tlike\tloot\tthat\tyou\tare\trobbing\tfrom\tsomeone,\u201d\tBaba\tsaid. \u201cTo\tmake\nevery\tday\tfeel\tlike\ta\tgift,\tyou\tmust\tfeel\tdeep\tdown\tthat\tno\tone\tcan\ttake\titfrom\tyou. Isn\u2019t\tthat\twhat\ta\tgift\tis\u2014something\tcompletely\tyours\twithout\nstrings\tattached? Life\tseems\tto\thave\tstrings\tattached. You\tmust\twork\tand\nprove\tyourself;\tyou\tmust\tstrive\tfor\tlove\tand\tapproval\tthat\tmay\tbe\ttaken\taway. \u201cAll\tthese\tthings\texist\tin\tthe\tmind,\thowever. To\tyour\tsoul,\tlife\tis\tpurely\ta\tgift. It\tis\tever\tfresh,\tever\tflowing,\tlike\twater\tin\ta\tfountain. This\tattitude\tis\talso\tthe\nkey\tto\tgiving. When\tyou\tcan\ttruly\tsay\tto\tyourself,\t\u2018Everything\tI\thave\tcame\nfrom\tGod\tand\tgoes\tback\tto\tGod,\u2019\tthen\tyou\tcan\tgive\tto\tothers\tin\tthe\tsame\nspirit\tthat\tlife\twas\tgiven\tto\tyou.\u201d\nH\nEART\tAWARENESS\nToday,\tdecide\tto\tsee\tthe\tworld\twith\tyour\theart\tand\tnot\tyour\thead. To\timagine\nwhat\tthat\u2019s\tlike,\tthink\tabout\thow\ta\tmother\tfeels\ttoward\ther\tchild. No\tmatter\nhow\tmany\tways\tthe\tchild\tmay\tdecide\tto\tbe\tbad,\tits\tmother\tdoesn\u2019t\tchange\ther\nlove. She\tsees\ther\tchild\twith\theart\tawareness. You\tcan\tdo\tthat\tfor\tanyone\tyou\nhappen\tto\tpick. Overlook\ttheir\tfaults\tfor\tjust\tten\tminutes,\tseeing\tthem\tas\ntotally\tgood. Baba\twas\tvery\tclear\tthat\twe\tall\tneed\tto\tpractice\tthis\tbecause\twe\nuse\tour\tminds\tfar\ttoo\tmuch. \u201cYour\thead\tisn\u2019t\tshy\tabout\truling\tyour\theart. It\twill\tremind\tyou\tevery\tday\nwhy\tyou\tshould\tlook\tdown\ton\tperson\tA,\tresent\tperson\tB,\tnever\tforgive\nperson\tC.\tIt\twill\tshow\tyou\tfaults\tand\timperfections\teverywhere\tyou\tlook. The\nheart\tdoesn\u2019t\tdo\tthat. It\tasks\tone\tsimple\tquestion:\t\nAm\tI\tfeeling\tlove? If\tthe\nanswer\tis\tyes,\tthen\tyou\thave\ttrue\theart\tawareness. If\tthe\tanswer\tis\tno,\tyou\nmust\tget\tback\tto\theart\tawareness. Most\tof\tspiritual\tlife\tcomes\tdown\tto\tletting\nlove\thave\tits\trightful\tplace\tat\tthe\tcenter\tof\tlife.\u201d\nI\nNSPIRATION\nToday,\tlet\tsomething\tinspire\tyou. Allow\tyourself\ta\tmoment\twhen\tyou\tgo,\n\u201cAha!\u201d\tIf\tpossible,\tlook\tat\ta\twork\tof\tgenius,\tlike\ta\tgreat\tpainting,\tor\tlisten\tto\nmusic\tthat\ttakes\tyour\tbreath\taway\tBaba\tput\ta\thigh\tvalue\ton\tinspiration\nbecause\the\ttraced\tit\tback\tto\tthe\tsoul. \u201cInspiration\tshouldn\u2019t\tbe\tmechanical;\tit\u2019s\tnot\tlike\tthrowing\ta\tswitch,\u201d\the\tsaid. \u201cYour\tsoul\tknows\twhen\tyou\tneed\tto\tbe\tinspired. The\tword\titself\tmeans\n\u2018bringing\tin\tspirit.\u2019\tWhen\tdo\tyou\tneed\tto\tbring\tin\tspirit? Who\tcan\tsay? It\nmight\tbe\tfive\tseconds\tfrom\tnow,\tit\tmight\tbe\tthis\tevening\twhen\tyou\tsee\tthesunset\tor\ttomorrow\twhen\tyour\teye\tis\tcharmed\tby\ta\tbaby\tin\tthe\tpark. \u201cBut\talways\tknow\tthis:\tInspiration\tisn\u2019t\toptional. Your\tsoul\tuses\tit\tto\tget\nthrough,\tto\tsend\tyou\ta\tmessage. That\tsunset\tis\tabout\tyou,\tand\tso\tis\tthat\tbaby\nin\tthe\tpark. Inspiration\tisn\u2019t\treserved\tonly\tfor\tgreat\tdeeds\tand\tgreat\tworks\tof\nart. Be\tattentive,\tappreciate\tyour\tlife\tand\tall\twho\tare\tin\tit,\tset\tyourself\ta\nvision. With\tthese\tthings\tin\tplace\tthe\tdoor\tto\tinspiration\tis\talways\topen.\u201d\nJ\nUSTICE\nToday,\tbe\tfair\tto\tsomebody\twho\tneeds\tit. Justice\tis\tfairness,\tand\tthe\topposite\nof\tjustice\tis\tunfairness\tin\tall\tits\tforms. Unjust\ttreatment\tturns\tpeople\tinto\nvictims,\tand\tthat\tis\tnot\twhat\tthe\tsoul\twants. It\u2019s\tfair\tto\tbe\ttold\tthe\ttruth. It\u2019s\nfair\tto\tbe\tseen\tas\tequal. It\u2019s\tfair\tto\tshare\tin\tthe\tgood\tthings\tof\tthis\tworld. If\tyou\tknow\tsomeone\twho\tis\ton\tthe\twrong\tend\tof\tfairness,\tdo\tsomething\tto\nmake\tit\tright. Share\tyour\ttime,\tmoney,\tfood,\tor\tsimply\tyour\trespect\twith\nsomeone\twho\tlacks\tthese\tthings. You\u2019ll\tbe\tdoing\texactly\twhat\tyou\tthink\tGod\nshould\tdo\tfor\tyou. Baba\tonce\tasked\tme,\t\u201cHave\tyou\theard\tpeople\tsay\tthat\tlife\tis\tunfair?\u201d\n\u201cAll\tthe\ttime,\u201d\tI\tsaid. \u201cBut\tthey\talso\tsay\tthat\tGod\tis\tjust. So\twhich\tis\tit? Some\tspiritual\tquestions\nmake\ta\thuge\tdifference,\tand\tthis\tis\tone. Either\tlife\tis\tunfair\tor\tGod\tis\tjust.\u201d\n\u201cI\tguess\tpeople\t\nhope\n\tthat\tGod\tis\tjust,\tbut\tno\tone\tcan\tprove\tit. Anyone\tcan\tsee\nthat\tlife\tisn\u2019t\tfair,\u201d\tI\tsaid. \u201cI\tcan\u2019t,\u201d\tsaid\tBaba. \u201cNobody\tever\thanded\tme\ta\tset\tof\trules. For\tall\tI\tknow,\nGod\tmay\tbe\thanding\tout\tcosmic\n\tjustice,\tbut\tI\tdon\u2019t\thave\tcosmic\teyes;\ntherefore,\tI\twill\tnever\tknow. But\tI\tdo\tknow\tone\tthing:\tSometimes\tlife\tsays\nyes\tto\tme,\tand\tsometimes\tlife\tsays\tno. If\tyou\treally\tlook\tat\tit,\tmost\tpeople\nthink\tlife\tis\tunfair\tbecause\tthey\thit\ta\tno\twhen\tthey\twanted\ta\tyes. \u201cIf\tyou\tcould\tget\tlife\tto\tsay\tyes\tmore\toften,\tyou\u2019d\tthink\tthere\twas\tjustice\tin\nthe\tuniverse. Wanting\ta\tyes\tis\tnatural. It\u2019s\tthe\tvery\tthing\tyour\tsoul\tis\ttrying\tto\nachieve. I\u2019ve\tshown\tyou\tmany\tways\tto\tlive\tfrom\tthe\tlevel\tof\tthe\tsoul. Once\nyou\tdo\tthat,\tlife\twill\tbegin\tto\tfeel\tmuch\tmore\tfair.\u201d\u201cBut\tI\twill\tstill\tsee\tterrible\tthings\thappening\tto\tother\tpeople,\u201d\tI\tsaid. \u201cEverything\tyou\tsee\tin\tthe\tworld\treflects\tthe\tpower\tfor\tgood\tand\tevil\tthat\tis\ninside\tyou,\u201d\tsaid\tBaba. \u201cSolve\tthe\tquestion\tof\twhether\tlife\tis\tfair. Go\tas\tdeep\nas\tyou\tcan. Never\tstop\tasking\twhat\tthe\tdivine\tplan\tis. You\u2019ll\tnever\tfind\ta\ncomplete\tanswer,\tbut\tlayer\tby\tlayer\tyou\twill\tcome\tto\tsee\tthat\tGod\tdid\tnot\ncreate\tan\tunjust\tworld. 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{"text": " monkey study was performed,64 HD was a \ntechnique believed to be beneficial as a treatment for acute ischemic stroke. It con -\nsisted mainly of administering low-molecular-weight dextran in order to increase cerebral blood flow by dropping the hematocrit and hemoglobin levels by about 25%\u201350%. However, randomized multicenter studies have since shown no benefit for this approach when applied to ischemic stroke in humans. 216 Similarly, HBO was \ntheorized to be beneficial in stroke patients whose blood supply was compromised by the ischemic injury, and consequently, it was thought that increasing the sup -\nply of oxygen would reduce the extent of damage to the brain by limiting hypoxia. However, a systematic review of the evidence now indicates that this technique has not been shown to be of benefit in stroke patients. 217\nThese findings suggest that a subtle balance between CBF and oxygenation is \ncritically required of an agent to counteract hypoxia and ischemia seen after a stroke. That balance between CBF and oxygenation of organ tissue may be provided by DMSO, which is reported to increase both CBF and oxygen delivery. 41,118,137,136,209\nIt is not surprising therefore, in reviewing the use of DMSO combined with HD \nor with HBO, that no synergism was observed when these combined treatments were compared to DMSO given alone following MCA occlusion in squirrel monkeys. 64 \nIn fact, the combination of DMSO with HBO or HD may have fallen a notch or two from the effectiveness of DMSO given alone. Nevertheless, the treated animals 169 DMSO in Basic Neuroprotection\nshowed less paresis when compared to untreated animals and were more alert follow -\ning recovery from stroke but only when DMSO was added to either HBO or HD.63,64\nThe Mongolian gerbil is an animal that has been used in ischemic stroke research \nbecause it lacks a posterior communicating artery in the brain that makes up part \nof the circle of Willis. The function of the circle of Willis is to supply blood to the brain and surrounding structures by creating a loose ring of collaterals to the cerebral circulation from the two ICAs and one basilar artery. Lacking the pos -\nterior communicating artery means that unilateral ligation of a common carotid artery can result in an ipsilateral brain infarction of the entire hemisphere. About 300 of these gerbils were used to test whether DMSO could protect the brain from ischemic infarction following ligation of the common carotid artery. The results of this immense study showed that DMSO treatment significantly lowered the cerebral infarct volume as revealed by trypan blue staining when compared to saline-treated controls. 218\nReduction of infarct volume following DMSO treatment was confirmed by \nShimizu and his colleagues219 using the filament occlusion method for the MCA to \ncreate a focal brain infarction. DMSO at doses of 0.1\u20131.0 mL injected intraperitone -\nally 30\u00a0min prior to infarction resulted in significantly less infarction volume than untreated controls. 219\nFurther support for reduced infarct volume with DMSO therapy was obtained in \nrats by Bardutzky and his colleagues.220 This study was unique in the sense that it \nexamined different time points of drug administration relative to ischemia onset in the same experimental setting. Moreover, it determined whether DMSO increases cerebral blood flow to prevent injury after focal brain ischemia. It then evaluated the surviving rats for neurological status in treated and untreated animals. Thus, the study evaluated the effects of DMSO on the spatiotemporal evolution of the ischemic lesion using quantitative perfusion and MRI and examined the influence of DMSO on cerebral blood flow mechanics. 220 Permanent focal cerebral ischemia was induced \nusing the intraluminal filament occlusion technique in the MCA. It was found that DMSO given at 1.5 g/kg resulted in a highly significant reduction in infarct size when the infusion was initiated 20\u00a0h before or 1\u00a0h after MCA occlusion. DMSO was also effective in reducing infarct volume at a dose of 0.75 g/kg initiated 1\u00a0h after occlusion, but the extent of neuroprotection was less robust compared with the higher dose of 1.5 g/kg. 220\nThe neurologic scores 24\u00a0 h after MCA occlusion were significantly improved \nwhen DMSO was given 20\u00a0h prior to occlusion compared to the no treatment group.220 \nAs well, DMSO given 1\u00a0h after occlusion was also improved over the controls.220\nNeuroprotection by DMSO was shown in the 3-day survival group with 50% of \nthe untreated animals dying prematurely between 48 and 72\u00a0h after MCA occlusion, but no rat died prematurely in the DMSO group given 1.5 g/kg DMSO starting 1\u00a0h after MCA occlusion. 220\nCerebral blood flow in the ischemic hemisphere that was reduced to an aver -\nage of 36% compared to the nonischemic hemisphere in untreated control animals remained constant in both control and DMSO groups without significant differences. This study demonstrated robust neuroprotection using DMSO in a widely used \nand established model of permanent focal cerebral ischemia. 220 The neuroprotective 170 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\neffect by DMSO was shown in vivo  by diffusion and perfusion imaging, by neu -\nrologic scoring, and at postmortem by the volume of tetrazolium staining of the \ninfarcted region. The effective doses of DMSO used were also clinically relevant and shown to be well tolerated in humans. 220\nThe effect of DMSO on energy metabolism and function following brain ischemia \nand reoxygenation had not been studied in detail until 1991. A study by Gilboe and colleagues\n221 reported the following metabolic and functional effects of DMSO dur -\ning a 14\u00a0min period of reoxygenation of the ischemic isolated dog brain. Blood gases, EEG, auditory-evoked potentials, cerebral metabolic rate for glucose (CMRglc), and cerebral metabolic rate for oxygen (CMRO\n2) were monitored throughout the \nexperiment.221\nAt the end of the study, brain samples were taken to measure brain tissue high-\nenergy phosphates, carbohydrate content, and thiobarbituric acid-reactive material (TBAR is an indicator of lipid peroxidation). After 60\u00a0min of reoxygenation in the nontreated 14\u00a0min ischemic brains, markers of tissue damage, including lactate, ade -\nnosine monophosphate (AMP), creatine (Cr), intracellular hydrogen ion concentra -\ntion (iH+), and TBAR values were significantly higher than noninjured brain tissue, and energy molecules ATP, creatine phosphate (PCr), CMRglc, CMRO\n2, and energy \ncharge (EC) values were significantly lower when compared to normoxic brain con -\ntrol samples.221 In brains exposed to DMSO, TBAR values were near control lev -\nels and marked recovery of EEG and auditory-evoked potentials was observed in brains\u00a0treated with DMSO. Restoration of auditory-evoked potentials and EEG sug -\ngests that DMSO is involved in the preservation and restoration of cell membrane structures within the brain subjected to ischemia. 221\nDMSO treatment also significantly increased ATP, CMRO2, and PCr values in \npostischemic brains and lowered noxious lactate and creatine when compared to untreated brains. 221 These findings indicated that DMSO appears to come close to \nnormalizing brain metabolism during postischemic reperfusion, a finding that could explain in part its benefit following ischemic insults to the brain. This effect may not be totally due to free radical scavenging by DMSO since reducing free radicals alone following ischemia does not improve recovery of brain metabolism. A more likely explanation for the neuroprotective action of DMSO has to do with partially restoring to normal the energy metabolism of ischemic brain cells before bioener -\ngetic failure has taken hold. This outcome is supported by evidence showing the effect of DMSO in increasing the energy fuels, ATP and PCr, while reducing cellular oxygen consumption and synaptic dysfunction. 222,223 In this regard, DMSO has been \nreported to increase the latency of anoxic depolarization of neurons after acute brain ischemia. 50\nIt is important to point out that when bioenergetic failure occurs for any reason, \nbrain cell metabolism rapidly diminishes and the cell begins a process leading to necrosis and death. When cerebral ischemia occurs, the source of ATP in the form of oxygen and glucose can rapidly diminish due to inadequate delivery of cerebral \nblood flow, a process that leads to depletion or cessation of oxidative phosphorylation. Oxidative phosphorylation is the metabolic pathway within the mitochondria of \nbrain cells where the citric acid cycle takes place, where enzymes and energy are \nreleased by the oxidation of nutrients to generate ATP. ATP is the molecule that 171 DMSO in Basic Neuroprotection\nsupplies energy to cells and allows cellular metabolism to function. Once mito -\nchondria, or the process that catalyzes the synthesis of ATP, is irreversibly dam-\naged, as can happen in ischemic stroke, no neuroprotective agent or intervention can reverse neuronal death. What is important about this simple concept is the erroneous impression some investigators distill from studies where a lethal lesion is created, irreversible neuronal death is obtained, treatment of a putative neuro", "token_ids": [39803, 4007, 574, 10887, 11, 1227, 12445, 574, 264, 720, 26522, 2428, 11846, 311, 387, 24629, 439, 264, 6514, 369, 30883, 98108, 292, 12943, 13, 1102, 390, 18722, 82, 13539, 14918, 315, 86661, 3428, 1474, 43943, 12923, 294, 39749, 276, 304, 2015, 311, 5376, 60745, 6680, 6530, 555, 26156, 279, 96849, 511, 1018, 323, 17728, 94855, 5990, 555, 922, 220, 914, 4, 4235, 1135, 14697, 4452, 11, 47341, 92520, 1992, 7978, 617, 2533, 6982, 912, 8935, 369, 420, 5603, 994, 9435, 311, 98108, 292, 12943, 304, 12966, 13, 220, 12463, 35339, 11, 43978, 574, 720, 1820, 269, 1534, 311, 387, 24629, 304, 12943, 6978, 6832, 6680, 8312, 574, 44500, 555, 279, 98108, 292, 11134, 11, 323, 52394, 11, 433, 574, 3463, 430, 7859, 279, 1043, 18722, 2603, 315, 24463, 1053, 8108, 279, 13112, 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{"text": " a call for help. I read that in A Course in Miracles. I put it there. Boy, You have an answer for everything. Which reminds Me, we only just started \ngetting to your questions. We were  \ndiscussing how to get your life on track. How to get it to \u201ctake off.\u201d I was discussing  \nthe process of creation. Yes, and I kept interrupting. That\u2019s alright, but let\u2019s just get back, \nbecause we don\u2019t want to lose the thread \nof something that\u2019s very important. Life is a creation, not a discovery. You do not live each day to discover what it \nholds for you, but to create it. You are  \ncreating your reality every minute, probably \nwithout knowing it. Here\u2019s why that is so,  \nand how that works. 1. I have created you in the image and \nlikeness of God. 2. God is the creator. 3. You are three beings in one. You can call \nthese three aspects of being anything  you \nwant: Father, Son, and Holy Ghost; mind, \nbody, and spirit; superconscious,  \nconscious, subconscious. 4. Creation is a process that proceeds from \nthese three parts of your body. Put  another \nway, you crea te at three levels. The tools of \ncreation are: thought, word, and  deed. 5. All creation begins with thought \n(\u201cProceeds from the Father\u201d). All creation \nthen moves to word (\u201cAsk and you shall \nreceive, speak and it shall be done unto \nyou\u201d). All  creation is fu lfilled in deed (\u201cAnd the Word was made flesh, and dwelt \namong us\u201d). 6. That which you think of, but thereafter \nnever speak of, creates at one level. That  \nwhich you think of and speak of creates at \nanother level. That which you think,  speak, \nand do becomes  made manifest in your \nreality. 7. To think, speak, and do something which \nyou do not truly believe is impossible. Therefore, the process of creation must \ninclude belief, or knowing. This is absolute  \nfaith. This is beyond hoping. This is \nknowing of a certa inty (\u201cBy your faith shall \nye be  healed\u201d). Therefore, the doing part of \ncreation always includes knowing. It is a \ngut-level clarity, a total certainty, a \ncomplete acceptance as reality of \nsomething. 8. This place of knowing is a place of \nintense and incred ible gratitude. It is a  \nthankfulness in advance. And that, \nperhaps, is the biggest key to creation: to \nbe grateful before, and for, the creation. Such taking for granted is not only \ncondoned,  but encouraged. It is the sure \nsign of mastery. All Masters know  in \nadvance that the  deed has been done. 9. Celebrate and enjoy all that you create, \nhave created. To reject any part of it is to  \nreject a part of yourself. Whatever it is that \nis now presenting itself as part of your  \ncreation, own it, claim it, bless it, be \nthankful for it. Seek not to condemn it (\u201cGod  \ndamn it!\u201d), for to condemn it is to condemn \nyourself. 10. If there is some aspect of creation you \nfind you do not enjoy, bless it and simply  change it. Choose again. Call forth a new \nreality. Think a new  thought. Say a new  \nword. Do a new thing. Do this magnificently \nand the rest of the world will follow you. Ask \nit to. Call for it to. Say, \u201cI am the Life and the \nWay, follow me.\u201d  \nThis is how to manifest God\u2019s will \u201con Earth \nas it is in Heaven.\u201d  \nIf it is al l as simple as that, if these ten steps \nare all we need, why does it not work that \nway for more of us? It does work that way, for all of you. Some \nof you are using the \u201csystem\u201d  consciously, \nwith full awareness, and some of you are \nusing it unconsciously,  without even \nknowing what you are doing. Some of you are walking in wakefulness, \nand some of you are sleepwalking. Yet all  of you are creating your reality \u2014creating, \nnot discovering \u2014using the power I have  \ngiven you, and the process I\u2019ve just \ndescribed. So, you\u2019ve asked when your life will \u201ctake \noff,\u201d and I\u2019ve given you the answer. You get your life to \u201ctake off\u201d by first \nbecoming very clear in your thinking about \nit. Think about what you want to be, do, and \nhave. Think about it often until you are  very \nclear  about this. Then, when you are very \nclear, think about nothing else. Imagine no \nother possibilities. Throw all negative thoughts out of your \nmental constructions. Lose all pessimism. Release all doubts. Reject all fears. Discipline your mind to hold fast to the \noriginal  creative thought. When your thoughts are clear and \nsteadfast, begin to speak them as truths. Say them out loud. Use the great command \nthat calls forth creative power: I am. Make \nI-am statements to others. \u201cI am\u201d is the \nstrongest creative st atement in the \nuniverse. Whatever you think, whatever \nyou say, after the words \u201cI am\u201d sets into \nmotion those  experiences, calls them forth, \nbrings them to you. There is no other way the universe knows \nhow to work. There is no other route it  \nknows to take. The universe responds to \u201cI \nam\u201d as would a genie in a bottle. You say, \u201cRelease all doubts, reject all \nfears, lose all pessimism\u201d as if you\u2019re \nsaying \u201cpick me up a loaf of bread.\u201d But \nthese things are easier said than done. \u201cThrow all negative though ts out of your mental constructions\u201d might as well read \n\u201cclimb Mt. Everest \u2014before lunch.\u201d It\u2019s \nrather a large order. Harnessing your thoughts, exercising \ncontrol over them, is not as difficult as it \nmight  seem. (Neither, for that matter, is \nclimbing Mt. Ev erest.) It is all a matter of \ndiscipline. It is a question of intent. The first step is learning to monitor your \nthoughts; to think about what you are  \nthinking about. When you catch yourself thinking negative \nthoughts \u2014thoughts that negate your  \nhighest idea  about a thing \u2014think again! I \nwant you to do this, literally. If you think  you \nare in a doldrum, in a pickle, and no good \ncan come of this, think again. If you  think \nthe world is a bad place, filled with negative events, think again. If you think  your life  is \nfalling apart, and it looks as if you\u2019ll never \nget it back together again, think  again. You can train yourself to do this. (Look how \nwell you\u2019ve trained yourself not to do it!). Thank you. I\u2019ve never had the process set \nout for me so clearly. I wish it  were as easily \ndone as said \u2014but now I at least \nunderstand it clearly \u2014I think. Well, if you need a review, we have several \nlifetimes. Chapter 5  \nWhat is the true path to God? Is it through \nrenunciation, as some yogis believe? And \nwhat of this thing called suffering? Is \nsuffering and service the path to God as \nmany ascetics say? Do we earn our way to \nheaven by \u201cbeing good,\u201d as so many \nreligions teach? Or are we free to act as we \nwish, violate or ignore any rule, set aside \nany traditional teachings, di ve into any self -\nindulgences, and thus find Nirvana, as \nmany New Agers say? Which is it? Strict \nmoral standards, or do -as-you-please? Which is it? Traditional values, or make -it- \nup-as-you-go-along? Which is it? The Ten \nCommandments, or the Seven Steps to \nEnlightenment? You have a great need to have it be one \nway or the other, don\u2019t you...Could it not  be \nall of these? I don\u2019t know. I\u2019m asking You. I will answer you, then, as you can best \nunderstand \u2014though I tell you now that \nyour answer is within. I say thi s to all people \nwho hear My words and seek My Truth. Every heart which earnestly asks, Which is \nthe path to God? is shown. Each is given  a \nheartfelt Truth. Come to Me along the path \nof your heart, not through a journey of  your \nmind. You will never find Me in your mind. In order to truly know God, you have to be \nout of your mind. Yet your question begs an answer, and I will \nnot step aside from the thrust of your  \ninquiry. I will begin with a statement that will startle \nyou\u2014and perhaps offend the sensitivities  \nof many people. There are no such things \nas the Ten Commandments. Oh, My God, there aren\u2019t? No, there are not. Who would I command? Myself? And why would such  \ncommandments be required? Whatever I \nwant, is. N\u2019est ce pas? How is it therefore  \nnecessary to co mmand anyone? And, if I did issue commandments, would \nthey not be automatically kept? 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{"text": " take a look around you right now, find something close\nup to focus on, and focus your attention on only that. Y ou can use your hand if\nyou wan t. Now open your attention so it\u2019 s very wide, taking in as much as\npossible of your surroundings  without focusing on anything in particular. Notice a n imme diate sense of r elief and relaxation in the body. This happens\nbecause our mind is constantly focused, and it takes a lot of ef fort to maintain\nthat focus. So, when you open your attention to be as wide and open as\npossible, our mind dissolves into  the background and A wareness comes into the\nforeground. Y ou feel a sense of  relief because A wareness is effortless ; it sees\nand knows everything without any need to focus. \u201cThe on e that you\u2019ve mistaken yourself for that wants to make things happen\nhas zero power. Y et it\u2019 s sayin g, \u2018I need to take care of som e things.\u2019 It\u2019 s\nA wareness that takes care of everything.\u201d\nMy teacher\n\u201cThe less you believe you are the doer the more you are an unstoppable force\nfor good in the world.\u201d\nHale Dwoskin\nI u sed to be a big doer. I prided myself on my doing capab ilities, juggling\nmultiple things at one time. It became my identity. I was the Q ueen of Doing! And so of course the Universe flowed an unending number of things for me to\ndo, because of what I believed about myself. But that has all changed becau se of continually letting go of what I believed\nmyself to be, an d staying as the A wareness that I am. I\u2019m not on ly happier than\nI\u2019ve eve r been, but instead of do ing, doing, doing all the time, things just seem\nto g et taken care of naturally, without me doing them. If I do end up doing\nsomething, it\u2019 s like I\u2019m not even doing it it\u2019 s so ef fortless. Life becomes\nmiraculous! Give five minutes a day, at the very least, to putting you r attention on\nA wareness. Y ou can do it when you first wake up, when you get into bed, or atany other time that suits you. If you are as dedicated as I am to having a\nmiraculous life, you will give your attention to A wareness more often, but even\nfive minutes a day will make an enormous dif ference to your life. It\u2019 s that easy. Remember, this is not a practice to become A wareness, because you are Infinite\nA wareness alrea dy. Rather it\u2019 s a practice that stops you fr om identifying\nyourself with the mind and body, which is not who you are. \u201cT o begin with it seems like an ef fort to keep returning to the welcoming\npresence, but at some point, it is so natural that it seems to require an ef fort to\nleave it. It feels like home.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\nY ou will  reach a point where yo u know with certainty that you are in the realm\nof d ivinity, or fo r those who pr efer to use the word \u201cGod,\u201d in th e pr esence of\nGod. T o be in the presence of God or the realm of divinity is to be beyond the\nmind. \u201cWhen you lose the eyes of ego you see with the eyes of God.\u201d\nMooji\nAfter doing these steps for a while, you\u2019ll discover that A wareness\nautomatically be comes more dominant and present within you,  and your mind\nbecomes much quieter. Other in dications of how you are doin g are: your life\nwill bec ome easier and more ef fortless, you\u2019ll feel more peaceful, things that\nused to bother you won\u2019 t bother you anymore, you\u2019ll feel calmer, your\nemotions will be more stable, an d you\u2019ll find you\u2019re not easily swept away with\nnegative emotio ns. In fact, you will begin to feel a sense of happiness that\nyou\u2019ve not felt before. Y ou\u2019ll become more acutely aware of your mind\u2019 s\npropensity to complain, critici ze, and focus on negativity. A nd you\u2019ll find\nyou\u2019re not giving your mind po wer over you like you used to, because you\u2019ve\ntaken your attention away from your thoughts. \u201cKnowing that we are the perfect Self, that we are not this limited body and\nmind, all problems immediately resolve.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nA wareness is greater than every single thing it\u2019 s aware of. The person is limited,\nbut A wa reness i s unlimited, which means everything  is possible. Nothing can\never restrict you; nothing whatsoever has power over you! \u201cW e seem to h ave the experience of a limited consciousnes s but when we\ninvestigate more closely, we see that it is impossible. That which is  aware of\nlimitations transcends limitations and is therefore beyond them.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\nNothing can disturb A warenes s! No number of problems ca n disrupt you. Negativity can\u2019 t  touch you. W ar s can\u2019 t af fect you. Y ou as A wareness are always\nsafe and well. Y ou are untouchable, unharmable, imperishabl e. What would\nthere be  to threaten you? Y ou c ontain everything. Y ou are everything. T o the\nbest of your abil ity, begin to stay  as the A wareness that you are by putting your\nattention on A wareness often, so you can live a wondrous life.\u201cThen y ou can no more be fooled by the apparent limitations of the world. Y ou\nsee t hem as a dream, as an appe arance, because you know that your very own\nBeingness has no limits.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135C H A P T E R  3  S u m m a r y\nY ou  are A war eness; you\u2019r e not a person  being aware of\nsomething. A telescope is just an instrument without the astr onomer\nlooking thr ough  it, and your body and mind ar e instruments\nof A war eness. Ther e is  only one awar eness, and it\u2019 s the same awar eness\nthat is operating thr ough everybody. Y ou ar en\u2019 t awar e of thoughts or sensations in another\nperson\u2019 s body because A war eness has been funneled\nthr ough your mind, making it localized to your body. A war eness or consciousness is all thr ough your body and\neverywher e outside your body. W e can put our attention either on the thoughts in our head\nor on the A war eness that we ar e. Put your attention on\nA war eness as often as you can. The A war eness Practice\nStep 1. Ask yourself, \u201cAm I awar e?\u201d\nStep 2. Notice A war eness. Step 3. Stay as A war eness. The way  to br eak the mind\u2019 s habit of nonstop thinking once\nand for all is to stay as the A war eness that you ar e.\nShift your attention to A war eness by noticing A war eness\nmultiple times thr oughout the day. A simpl e way to stay as A war eness: Open your attention\nwide like the lens on a camera so you\u2019r e not focused on any\ndetail anymor e, and A war eness is r evealed.T o practice, find something close up to focus on, and focus\nyour atte ntion on only that. Now  open your attention so it\u2019 s\nvery wi de, taking in as much as possible of your\nsurr oundings without focusing on anything in particular.C h a p t e r  4\nY ou\u2019r e Dr eaming... It\u2019 s T ime to\nW ake Up\nAccording to many spiritual teachers and ancient traditions, our entire world,\nyour life  and everyone else\u2019 s lif e, is nothing more than a dream. They don\u2019 t\nsay that our wo rld and everything in it is like  a dream, but th at it is literally\nmade from the s ame substance as our dreams and is equally as illusory. When\nyou are permanently staying as  A wareness, you will know fo r certain that\nyour life  and the world are not the reality you thought they we re: they are a\ndream. \u201cThis lif e is a dr eam; we\u2019re dreaming we\u2019re a person living in a world that we\nare convinced is real. W e don\u2019 t realize it\u2019 s all a dream. The whole world as\nnow seen is no thing but a drea m-illusion that never was. The truth is just\nbehind the outward world.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\n\u201cW e should be open to the possibility that this is a dream and when we do,\neverything chan ges dramatically. It actually turns out to be so. If this waking\nexperience is seen to be a dream, then our behavior changes and we will find\nthat the respons e coming from the characters or the situation in this dream\nalso changes.\u201d\nFrancis Lucille, fr om  The Perfume of Silence", "token_ids": [1935, 264, 1427, 2212, 499, 1314, 1457, 1174, 1505, 2555, 3345, 198, 455, 311, 5357, 389, 11, 323, 5357, 701, 6666, 389, 1193, 430, 13, 816, 6033, 649, 1005, 701, 1450, 422, 198, 9514, 78853, 259, 13, 4800, 1825, 701, 6666, 779, 433, 529, 274, 1633, 7029, 11, 4737, 304, 439, 1790, 439, 198, 10236, 315, 701, 40190, 220, 2085, 21760, 389, 4205, 304, 4040, 662, 25773, 264, 308, 737, 2727, 1891, 349, 5647, 315, 436, 658, 4843, 323, 43685, 304, 279, 2547, 662, 1115, 8741, 198, 28753, 1057, 4059, 374, 15320, 10968, 11, 323, 433, 5097, 264, 2763, 315, 31469, 12108, 311, 10519, 198, 9210, 5357, 13, 2100, 11, 994, 499, 1825, 701, 6666, 311, 387, 439, 7029, 323, 1825, 439, 198, 10236, 11, 1057, 4059, 14091, 18685, 1139, 220, 279, 4092, 323, 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{"text": "te\ncooked beets, thinly sliced\ncelery stalks, thinly sliced\nlettuce\nDressing:\nflaxseed oil \nlemon juice\nThinly slice the beets and celery and mix with lettuce. Add  dressing. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 231Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSpanish Salad\nPreparation time: 15 minutes\nServes 2\nonions, thinly sliced\n1 clove garlic\nred bell peppers, seeded and sliced\ntomatoes, sliced\nparsley, chopped\nDressing:\nflaxseed oil \n1 tbsp. apple cider vinegar\n1 tbsp. water\nsugar (optional)\nThinly slice the onions and put into a bowl which has been rubbed over with a cut clove of \ngarlic. Seed  and slice the red peppers and lay them on top of the onion. Add a layer of sliced \ntomatoes. Crush the garlic and sprinkle on top. Pour over the dressing and sprinkle with \nchopped parsley. Tomato and Watercress Relish\nPreparation time: 15 minutes\nServes 2-4\ncherry tomatoes (red and yellow), halved\nwatercress\nfresh chives (or green  onions), finely chopped\nherbs, finely chopped\nHalve the tomatoes and place in a bowl. Steam the watercress over boiling water for 10 seconds, \nrinse well in cold water and shake dry. Trim off any woody stems and cut or tear the remaining \nstems and leaves into small pieces. Add to the tomatoes. Add the finely chopped chives (or \ngreen  onions) and herbs  and toss together. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 232Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comTomato and Zucchini  Salad\nPreparation time: 15 minutes\nServes 2\ntomato, chopped\nzucchini, chopped\ngreen onion, sliced\nbeet\nlettuce\nDressing:\nflaxseed oil \nyogurt\nlemon juice\nChop the tomato and zucchini  into chunks. Slice the green  onion and add. Finely grate the raw \nbeet (or chop cooked beet into chunks) and mix into the salad. Lay on a bed of lettuce. Pour \nover dressing. Tomato Salad\nPreparation time: 15 minutes\nServes 2\ntomatoes, sliced\nonion, sliced\n1 tbsp. apple cider vinegar\n1 tbsp. water\nsugar (optional)\nparsley, chopped\nchives\nSlice the tomatoes and spread out over a flat dish. Slice the onion and arrange the onion rings \nover the tomatoes. Mix the apple cider vinegar  with water (and optional sugar, if used). Pour \nover the tomatoes and sprinkle  with chopped parsley and chives. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 233Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comWatercress, Endive and Grapefruit Salad\nPreparation time: 10 minutes\nServes 2\nwatercress\nendive (fris\u00e9 e or escarole, or both)\ngrapefruit\nyogurt\nTear the watercress into smaller pieces, remove woody stems and put in a bowl with the endive \nleaves. Cut the grapefruit in half. Juice 1/2 and segment the other half. Add the segments to \nsalad leaves. Mix the grapefruit juice with yogurt and pour over the salad. Toss well and serve. Zucchini  Ribbon Salad\nPreparation time: 10 minutes\nServes 2-4\n3 large zucchinis, cut lengthwise\n1 lb. tomatoes, quartered\n6 green  onions, thinly sliced\nDressing :\n2 tbsp. apple cider vinegar\npinch of sugar\n2 tbsp. flaxseed  oil \nfreshly chopped cilantro\nUsing a vegetable peeler or cheese slicer, cut the zucchinis  lengthwise  into thin ribbons, running \nalong the side so that the ribbons include the green skin. Place into a bowl. Quarter the tomatoes \nand thinly slice the onions. Add to the bowl. Toss in the dressing just before serving. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 234Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSoups\nApple and Fennel Soup\nPreparation time: 15 minutes\nCooking time: 30-45 minutes\nServes 4\n1 lb. potatoes, peeled and diced\n2 bulbs fennel, trimmed and chopped\n2 leeks, sliced\n2 Granny Smith apples, cored and chopped\n1 tsp. sugar (optional)\n1 tart eating apple\nPeel and dice the potatoes, trim and chop the fennel, slice the leeks, and core and chop the \napples into small pieces. Put these ingredients into a pot and cover with water. Bring to a boil, \nturn down the heat and simmer gently until potatoes and fennel are cooked. Pur\u00e9e. Add the \nchopped apples to the pur\u00e9ed soup. Serve immediately. Variation: Omit apples, if you wish. Argyll Soup\nPreparation time: 10 minutes\nCooking time: 45 minutes\nServes 4\n2 large carrots, sliced\n2 large onions, roughly chopped\n4 sticks celery, sliced\n1 lb. potatoes, peeled and chopped\n2 cloves garlic, crushed\nparsley\nSlice the carrots, roughly chop the onions and slice the celery. Peel and chop the potatoes and \ncrush the garlic. Put all into a large pot and cover with water. Bring to a boil. Turn down the \nheat and simmer gently for 45 minutes. Pur\u00e9e. Garnish with parsley and serve immediately. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 235Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAutumn Flame Soup\nPreparation time: 15 minutes\nCooking time: 25 minutes\nServes 4\n1 large onion, chopped\n3 large cloves garlic, crushed\n1 lb. squash (or pumpkin), peeled and chopped \n4 large red bell peppers, seeded and chopped\n1 lb. tomatoes, chopped\nthyme\nfresh green herbs (2 small bay leaves, fresh parsley or cilantro)\nChop the onion and crush the garlic. Peel and chop the squash into small chunks. Seed the \npeppers and chop into small pieces. Put it all into a pot and cover with water. Bring to a boil. Turn down the heat and add the chopped tomatoes, thyme and bay leaves. Simmer gently for \nno longer than 20 minutes. Pur\u00e9e. Serve immediately, garnished with fresh green herbs of your \nchoice. Beet Soup\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 4\n2 medium beets, unpeeled and chopped\n1 large onion, peeled and chopped\n1 medium carrot, unpeeled and chopped\n2 large tomatoes, unpeeled and chopped\nred cabbage leaves, chopped\n1 bay leaf\nwater \n1 tbsp. apple cider vinegar\njuice of 1/2 lemon\nherbs \nyogurt \nparsley \nChop up beets, onion, carrot, tomatoes, without peeling (except for the onion!). Put into a \nlarge pot. Add chopp ed cabbage leaves and the bay leaf. Cover with water and add apple cider \nvinegar, lemon juice and herbs. Bring to a boil, then lower heat and simmer gently for about 1 \nhour. When cooked, pur\u00e9e (with electric blender or food mill) and serve with a swirl of yogurt \nand garnish with parsley. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 236Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCabbage Soup\nPreparation time: 10 minutes\nCooking time: 40 minutes\nServes 2-4\n1 small green (or white) cabbage, coarsely chopped\n2 leeks, coarsely chopped\n2 potatoes, peeled and coarsely chopped\n2 onions, coarsely chopped\n2 sticks celery, coarsely chopped\n1 clove garlic\nyogurt\nparsley, chopped\nCoarsely chop the vegetables. P ut in a pot and cover with water. Bring to a boil, lower the heat \nand simmer until vegetables are tender. Pur\u00e9e. Serve hot with swirls of yogurt and garnished \nwith chopped parsley. Broccoli Floret Soup\nPreparation time: 15 minutes\nCooking time: 35 minutes\nServes 2-4\n1 medium onion, peeled and chopped\n6 oz. potato, peeled and chopped\n1 lb. broccoli, trimmed and cut\nbay leaf\nyogurt\n", "token_ids": [668, 198, 99797, 387, 1441, 11, 99531, 48715, 198, 3757, 727, 55972, 82, 11, 99531, 48715, 198, 28163, 10743, 198, 35, 57881, 512, 1517, 710, 23425, 5707, 720, 273, 1677, 23661, 198, 94188, 398, 16363, 279, 387, 1441, 323, 70121, 323, 6651, 449, 71655, 13, 2758, 220, 32623, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 12245, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 62897, 64646, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 50, 13583, 220, 17, 198, 263, 919, 11, 99531, 48715, 198, 16, 5405, 588, 31735, 198, 1171, 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{"text": " plasma becomes \ntransparent like glass, everything is re -harmo-\nnized, including the coagulation factors. The DF \nin this sense purifies the blood more completely \nthan a treatment of blood cleansing, hemodialy-\nsis or haemabsorption. The anti -inflammatory effect of dry fasting is \nmuch more powerful than the effect achieved \nwith a water  fasting practice. This is because \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinflammation cannot exist without water. In-\nflamed areas swell. Micro -organisms, such as \nmicrobes and viruses, multiply can only in a suf-\nficiently watery environment. It follows that a \nwater deficit is extremely counterproductive for \nthe inflammatory process. With a DF external \nwater is missing, therefore pathogenic microor-\nganisms immediately find an unfavorable envi-\nronment. Thanks to the dehydration established \nby DF, the cells of the body and the pathogenic \nmicroorganisms undertake a very strong com-\npetition for the appropriation of water. The cells \nof the body, in their home field, easily manage to \nseize the water from the microorganisms and \nnot only that. In DF mode the body not only syn-\nthesizes endogenous water,  but can also acquire \nit from the air through skin absorption. This is \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbecause during a DF the skin stops secreting and \nshifts to an absorpt ion mode. Healthy and \nstrong cells receive an extra dose of energy and \nwater while the sick ones, viruses and bacteria \ncannot do it. Microbes, viruses and worms die \ninstantly without water. During a water  fasting practice, to reinforce the \ndetoxification process, special treatments are \nused, such as enemas, hydrocolonotherapy, \nTurkish bath, sauna, etc. During a dry fast, these \ntreatments are not needed because the body trig-\ngers its own unique mechanisms, which neutral-\nize poisons and toxins. This does not happen in \nany other form of fasting. During DF the toxins \nburn in their own furnace: every cell, in the ab-\nsence of water, triggers an internal thermal reac-\ntion. The result is a sort of extreme and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frimmediate  destruction within the very cells of all \nthe waste, superfluous and pathological ele-\nments. Each cell temporarily transforms into a \nmini -reactor and the internal temperature of the \nbody increases. This change in temperature may \nnot even be detected by a thermometer, but dur-\ning a DF the patients feel it as an internal heat, \"a \nfire\" or chills. The temperature is an important \npart of a series of defensive reactions. From ex-\nperience we know that with fever all toxins are \neliminated; poisons and even tumor cell s fully \nsuspend their activity. This process accelerates \nthe healing. By reacting with a fever the organ-\nism causes microorganisms to slow their growth. Slimming effect: during DF in the patient's or-\nganism receives neither food nor water, so there \nis no external energy supply. The organism is \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frforced to produce energy and water endoge-\nnously, i.e. within itself. For this reason, unusual \nchemical reactions begin to occur within the or-\nganism and metabolic processes are modified. For example, less muscle tissue is lost compared \nto adipose tissue. During a water fast, muscle \nand fat tissue are reduced roughly in equal pro-\nportions. During DF, however, the patient acts \nsomewhat like a camel. The reason is that the or-\nganism maintains its vital capacity at the ex-\npense of reserve fat. The adipose tissue is de-\nstroyed very efficiently and does not regain its \ninitial volume. In fact, it is destroyed 3 -4 times \nfaster than muscle tissue because fat tissue is \nmade up of more than 90% water, while muscle \ntissue remains relatively intact. The organism \ndoes not suffer because of lack of water, because \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frit obtains the water it needs from adipose tissue. In DF the adipose tissue burns 3 times faster \nthan during a water fast. The burnt fat reserves \nare not restored, unlike in water fa sting. It is pos-\nsible to observe an early and better digestion of \nfat deposits, compared to water fasting. After a \nwater fast the adipose tissue is restored more \nquickly, especially when resuming the same diet \nas before the fast, but with DF this occurs to  a \nlesser extent. The nutrition based on organism\u2019s \nown reserves is perfectly balanced. The body \ntakes only what it needs from its reserves, rather \nthan what is artificially imposed from the out-\nside. Anti -aging effect. Why is the rejuvenation ef-\nfect on the  body during DF greater than with a \nwater fast? The diseased, degenerate and weak \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcells cannot withstand extreme conditions, so \nthey die and decompose. Which ones remain? The cells with a good organization and a wide \nand efficient genetic engineering; the ones that \nare not afraid survive and maintain their func-\ntions. This way fasting helps to discard the use-\nless, weak, sick and harmful parasitic cells. They \ndo not exercise their functions and it is better to \nclear them in time, without allowing them to die \nof natural death otherwise they would be able to \ngenerate offspring of more weak and inoperative \ncells. After DF the strong cells remain, which, by \ndividing, produce high quality offspring cells \nwith the same properties of the mother cells. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr8. What mechanisms does a dry fast \ntrigger within the body? 8.1. The mechanism of toxins burning \"in \ntheir own furnace\" and production of \"endog-\nenous\" water   \nMany observe that dry fasting is better toler-\nated than water -based fasting, especially because \nof the absence of hunger. This is not surprising. The structure of the water from outside the body \nand what the body actually assimilates are two \ncompletely different things. The body processes \nthe molecules of the incoming water, it cleanses \nsuperfluous informat ion, restructures and trans-\nform them into its own molecules, with the \nproperties of the organism itself. To this end, as \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfor the absorption of food, an expense of time \nand energy is necessary. Dry fasting is more \ncomplete precisely because it provides a fu ll rest \nto the body. At the same time the body cannot \nexist without water, for this purpose the body re-\nserves are engaged, firstly from superfluous fat \n(the body synthesizes water using oxygen from \nthe air and the hydrogen from the adipose tis-\nsue). During water fasting exogenous water (i.e. from the outside) enters, and water is the main \nfactor of purification. Toxins are washed away \nfrom the cells, from the intracellular space. During DF, without water, there is no \"wash-\ning\" but rather a process of burning  the toxins \n\"in their furnace\" meaning that every cell, in the \nabsence of water, begins an internal thermal \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frreaction. Each cell turns temporarily into a mini -\nfurnace, a mini -reactor. Water is absolutely nec-\nessary, but the cells remain without, especially \nthe diseased and altered cells. In such circum-\nstances the strongest, healthiest cells survive, \nand whether they like it or not, in order survive \nsuch extreme conditions they are forced to acti-\nvate the production of own endogenous water, \nof excellent quality. Based on the law of biologi-\ncal efficiency, the endogenous water should be of \ngreater quality than the exogenous water. In fact, \nthe cell consumes a lot of energy and conse-\nquently the quality of the final product must cor-\nrespond to the invested efforts. Exogenous and endogenous water can be com-\npared respectively to a polluted river where a \nchemical factory discharges its waste, and to a \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmountain stream, which originates from the \ndepths of the earth and feeds on defro", "token_ids": [32426, 9221, 720, 29369, 1093, 9168, 11, 4395, 374, 312, 482, 71, 2227, 78, 7058, 77, 1534, 11, 2737, 279, 1080, 351, 2987, 9547, 13, 578, 44476, 720, 258, 420, 5647, 4087, 9803, 279, 6680, 810, 6724, 720, 54895, 264, 6514, 315, 6680, 60052, 11, 17728, 90169, 88, 7058, 14744, 477, 6520, 336, 3518, 66181, 13, 578, 7294, 482, 258, 55097, 2515, 315, 9235, 54560, 374, 720, 59178, 810, 8147, 1109, 279, 2515, 17427, 720, 4291, 264, 3090, 220, 54560, 6725, 13, 1115, 374, 1606, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 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{"text": "1. 1\tmedium\tapple\n\t\n1. 1\tlime\n\t\n1. 1\u20442-inch\tslice\tof\tfresh\tginger\n\t\nDirections\n\t\n1. Wash\tand\trinse\tthe\tspinach\tand\tarugula. Then,\ttear\tthem\tinto\tpieces. Core\nthe\tapple,\tand\tremove\trind\tfrom\tthe\tlime. 2. Juice\tall\tthe\tingredients;\tserve\tthe\tjuice\tchilled. 3. This\tgreen\tjuice\tis\ta\twonderful\tnatural\tdiuretic. 4. Note:\troll\tthe\tspinach\tand\tarugula\tinto\tballs\tbefore\tadding\tto\tyour\tjuice\nextractor.Apple\tPie\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tapples\n\t\n1. 1\tsweet\tpotato\n\t\n1. 2\toranges\n\t\n1. 2\tcarrots\n\t\n1. 1/4\tteaspoon\tpumpkin\tpie\tspice\n\t\nDirections\n\t\n1. Core\tthe\tapples. Remove\trind\tfrom\tsweet\tpotato\tand\toranges. Trim\tthe\ncarrots. Add\tthem\tto\tyour\tjuice\textractor\talong\twith\tpumpkin\tpie\tspices. 2. Juice\tall\tthe\tingredients\tand\tpour\tyour\tjuice\tinto\ttwo\tserving\tglasses. 3. Sweet\tpotato\tis\thigh\tin\tvitamin\tB6,\tvitamin\tC,\tand\tvitamin\tD.\tIt\tcontains\namazing\tnatural\tsugars\tthat\tare\tslowly\treleased\tinto\tthe\tbody.Winter\tGold\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 3\tcarrots\n\t\n1. 2\tapples\n\t\n1. 1/2\tteaspoon\tcinnamon\tpowder\n\t\n1. 1/4\tteaspoon\tgrated\tnutmeg\n\t\n1. 1-inch\tginger\n\t\nDirections\n\t\n1. Trim\tthe\tcarrots,\tcore\tthe\tapples\tand\tpeel\tginger\troot. Now\twash\tall\ningredients. 2. Add\tthe\tingredients\tthrough\ta\tjuicer. 3. Pour\tprepared\tjuice\tinto\t2\twell-chilled\tglasses. Shake\tbefore\tserving\tand\ttry\nto\tdrink\timmediately.Tangerine\tand\tCarrot\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 4\tcarrots\n\t\n1. 4\ttangerines\n\t\n1. 1/4\tteaspoon\tcloves\n\t\n1. 1/2\"\tginger\troot\n\t\nDirections\n\t\n1. Trim\tthe\tcarrots,\tand\tpeel\ttangerines\tand\tginger\troot. Then,\twash\tthe\ningredients\tand\ttransfer\tthem\tto\tyour\tjuicer. 2. Next,\tadd\tcloves\tand\tjuice\tall\tthe\tingredients. Enjoy!Watermelon\tand\tGinger\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1/2\tmedium\twatermelon\n\t\n1. 1/2\tmedium\tpineapple\n\t\n1. 1\"\tginger\n\t\nDirections\n\t\n1. Add\tall\tingredients\tthrough\tyour\tjuicer. 2. Pour\twell-chilled\tjuice\tinto\ttwo\tglasses\tand\tenjoy! 3. Juice\tis\tbeneficial\tin\tmultiple\tways. Watermelon\tis\ta\tperfect\tdiuretic. Then,\nginger\thas\tanti-inflammatory\teffects\tand\tit\tcan\thelp\twith\tosteoarthritis.Spicy\tRoot\tVegetable\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 3\tlarge-sized\tcarrots,\tscrubbed\tand\tsliced\n\t\n1. 1\tbeet,\tscrubbed\tand\tchopped\n\t\n1. 2\ttablespoons\tfresh\tginger,\tpeeled\tand\tchopped\n\t\n1. 2\tmedium-sized\tapples,\tcored\tand\tdiced\n\t\n1. 1/4\tteaspoon\tcloves\n\t\n1. 1/2\tcup\twater\n\t\nDirections\n\t\n1. In\ta\tblender,\tcombine\tall\tthe\tabove\tingredients\tand\tblend\tuntil\tsmooth. 2. Strain\tjuice;\tyou\tcan\tadd\tan\tadditional\t1/2\tcup\tof\twater\tif\tdesired. Shake\nbefore\tserving\tand\tserve\twith\tdrinking\tstraws. 3. Health\tbenefits\tof\troot\tvegetables\tare\twell\tknown. Beet\tlowers\tour\tblood\npressure,\tand\tit\talso\tfights\tcancer\tsymptoms\tand\tinflammation.Super\tTomato\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\ttomato\n\t\n1. 1\tbell\tpepper,\tseeded\n\t\n1. 1\tcucumber\n\t\n1. 3\tcarrots\n\t\n1. 1\tlime\n\t\nDirections\n\t\n1. Wash\tall\tingredients\tthoroughly. 2. Then,\tadd\tall\tingredients\tthrough\ta\tjuicer. Serve\tin\tindividual\tglasses\tand\nenjoy! 3. Tomato\tis\ta\tsuper\tfood\tthat\tis\tconsidered\tto\tbe\tespecially\tbeneficial\tfor\ncancer\tfighting\tand\tskin\tproblems.Pear\tand\tLettuce\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcucumber\n\t\n1. 4\tcarrots\n\t\n1. 3\tleaves\tIceberg\tlettuce\n\t\n1. 1\tpear\n\t\n1. 1\"\tginger\n\t\n1. 1/2\tteaspoon\tallspice\n\t\nDirections\n\t\n1. Trim\tthe\tcarrot,\ttorn\tthe\tlettuce\tleaves,\tcore\tthe\tpear,\tand\tpeel\tginger\troot. 2. Process\tall\tingredients\tthrough\tyour\tjuicer\tand\tserve\twell-chilled! 3. It\tis\tgood\tto\tknow\tthat\tpears\tcan\thelp\tus\tto\tlower\ta\trisk\tof\ttype\t2\tdiabetes.Healthy\tRed\tTreat\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tsweet\tpotato,\tpeeled\n\t\n1. 1\tbeetroot,\tpeeled\n\t\n1. 2\tapples,\tcored\n\t\n1. 1\t\u00bd\"\tginger,\tpeeled\n\t\nDirections\n\t\n1. Clean\tall\tingredients\tand\tadd\tthem\tto\tyour\tjuice\textractor. 2. Process\tall\tthe\tabove\tingredients\tthrough\ta\tjuicer\tand\tserve\tat\tonce. 3. Thanks\tto\tthis\tjuice,\tyou\tcan\tget\ta\tsignificant\tamount\tof\tbeta-carotene\tand\nvitamin\tA.Bloody\tMary\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 4\ttomatoes\n\t\n1. 1\tcarrot\n\t\n1. 2\tred\tbell\tpeppers\n\t\n1. 2\tribs\tcelery\n\t\n1. 1\tsmall\thandful\tparsley\n\t\n1. 1\tsmall\thandful\tbasil\n\t\n1. A\tpinch\tof\tsalt\n\t\n1. 1\tteaspoon\tolive\toil\n\t\nDirections\n\t\n1. Add\tall\tingredients\tthrough\ta\tjuicer. 2. Pour\tinto\tfour\tchilled\tglasses. Serve\tat\tonce. 3. This\tjuice\twith\tits\tspecific\tcombination\tof\tingredients\thas\tamazing\tmind-\nbody\tbenefits. Parsley\tis\ta\tgreat\tdiuretic,\tbasil\thas\tan\tability\tto\tclear\tyour\nskin\tand\tcelery\tis\tknown\tas\ta\tgreat\tantioxidant\tand\tcancer-fighting\tfood. Enjoy\tit\tbecause\tyou\tdeserve\tit!Pineapple\tBlueberry\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tmedium\tpineapple\n\t\n1. 2\toranges\n\t\n1. 1\tcup\tblueberries\n\t\n1. 1\ttablespoon\tfresh\tmint\tleaves\n\t\nDirections\n\t\n1. First\tof\tall,\tremove\trind\tfrom\tpineapple\tand\toranges. Then,\ttransfer\tthem\tto\na\tjuice\textractor. Add\tthe\trest\tof\tthe\tabove\tingredients. 2. Process\tthe\tingredients\tuntil\tthey\tare\tthoroughly\tmixed. Pour\tthe\tjuice\tinto\nindividual\tserving\tglasses. 3. Pineapple\tcan\tlower\tour\tblood\tpressure\tand\thelp\tin\tasthma\tprevention. The\njuice\tcan\tlower\tblood\tglucose\tlevels,\tso\tit\tis\ta\tgreat\tchoice\tfor\tdiabetics. Enjoy!Plum\tTomato\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 3\tplum\ttomatoes\n\t\n1. 1\tbell\tpepper,\tseeded\n\t\n1. 1\tfennel\n\t\n1. 1\tsmall\thandful\tparsley\n\t\n1. 1/2\tlemon,\tpeeled\n\t\n1. A\tpinch\tsea\tsalt\n\t\n1. 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{"text": "restore\nthe\nstructure\nand\nthus\nthe\nfunctioning\nof\nthe \npancreas. Urinotherapy\nand\ndiseases\nof\nthe\nheart\nand\nblood\nvessels\nHere,\nit\nis\nprimarily\nnecessary\nto\npurify\nthe\nblood\nand\nremove\nvarious\nclots\nand\ndeposits \nfrom\nthe\nbloodstream. Before\ncleansing\nthe\nblood,\nthe\nlarge\nintestine\nmust\nfirst\nbe\ncleansed, \nand\nin\norder\nto\nachieve\nfree\nblood\ncirculation,\nthe\nso-called\nportal\nhypertension\nmust\nberemoved,\ni. e. the\nliver\nmust\nbe\ncleansed. The\nsubstances\ncontained\nin\nthe\nurine\nwill\ndo \neverything\nelse:\nthey\nwill\nhelp\nthe\nheart\nmuscle\nand\nstimulate\nit,\ndissolve\nthrombi. It\nis \nrecommended\nto\ndrink\nan\nodd\nnumber\nof\nsips\n2-3\ntimes\na\nday\nafter\n50-100\ngrams\nof\nurine. Example:\n\u201cFor\nthree\nweeks,\nI\ncollect\nthe\nmiddle\npart\nof\nthe\nurine\nfrom\n3\nto\n4\nin\nthe\nmorning\nand\ndrink\n3\nsips\nof\nquarter\nurine. It\nseems\nto\nme\nthat\nthe\nlarge\nintestine\nhas\nstarted\nto\nwork,\nthe \ncomb\nbetween\nthe\nstomach\nand\nthe\nduodenum\nworks\nbetter,\nthe\nstomach\nis\nsofter\nand\nthe \nheart\nworks\nbetter. So\nfar\nI\nhave\nunder gone\n8\nsurgeries\nunder\ngeneral\nanesthesia. Among\nother \nthings,\nthey\nremoved\nthe\nbullet\nfrom\nmy\nliver.'Example:\n\"I\nam\n54\nyears\nold,\nI\nam\nalready\nretired,\nI\nfelt\nvery\nbad,\nI\nhad\ninjections\ntwice\na\nyear,\nI\nsuffer\nfrom\nrheumatoid\ncarditis\nand\nI\nhave\na\nheart\nmurmur. By\nchance,\nI\ngot\nhold\nof \nyour\nbook,\nwhere\nyou\nalso\nwrite\nabout\nurinotherapy. She\nhelped\nme\na\nlot. I\nhaven't\nhad\nany \ninjections\nfor\nhalf\na\nyear\nnow,\nI\ndrink\nurine\nand\nsmear\nmyself\nwith\nit. I\nstarve\ntwice\na\nmonth. I \nfeel\nmuch\nbetter.'Example:\n\"I\nam\n54\nyears\nold,\nI\nhave\nbeen\nsuffering\nfrom\nhigh\nblood\npressure\nfor\n8\nyears\nup\nto\n200\nto\n120,\nmy\nhead\nis\nspinning. After\nonly\nten\nglasses\nof\nurine\ndrunk\non\nan\nempty \nstomach,\nmy\nblood\npressure\ndropped. \" Example:\nThe\npatient,\n64\nyears\nold,\nsuffers\nfrom\nhigh\nblood\npressure,\natherosclerosis,\nischemia\nof\nthe\nheart,\nvaricose\nveins\non\nthe\nlegs. For\na\nmonth\nand\na\nhalf,\nshe\ndrank\nurine\n3 \ntimes\na\nday,\nsmeared\nherself\nwith\nit\nand\nfollowed\na\ndiet. The\nresults\nare\ngood:\nblood\npressure \n130/80,\nvenous\nnodes\non\nthe\nlegs\nhave\ndisappeared\nand\nheart\nfunction\nhas\nimproved. Example:\n\"Patient\nswollen\nto\nthe\nwaist,\n'elephant'\nlegs\nblackened\nto\nthe\nknees,\nswollen\nhands,\nblack\nwrists,\nsores. After\nmany\nmonths\nin\nthe\nhospital,\nshe\nwent\nhome\nto\ndie. A \nneighbor\ngave\nher\nfaith\nin\nlife\nand\na\nbook\non\nurine\ntherapy. She\nstopped\ntaking\nmedicine\nand \nstarted\ndrinking\nurine,\ndoing\nmassages,\nenemas,\nfor\nthe\nfirst\ntime\nwith\na\nman's\nurine. She \nstarved\nfor\nseven\ndays. Black\nlumps\nstarted\ncoming\nout,\nthe\nswelling\ndidn't\ngo\naway,\nbut\nit \ndidn't\nget\nbigger\neither. The\npatient\nhas\na\nweak\nheart\nand\ncirrhosis\nof\nthe\nliver. Please\nadvise \nwhat\nto\ndo\nnext.'Comment\nand\nrecommendation:\nAlways\napply\npoultices\nof\nevaporated\nquarter\nurine\nto\nthe\narea\nof\n  swelling\nand\nwounds,\npay\nclose\nattention\nto\nenemas\n-\nall\nproblems\ncome\nfrom\nthe \nlarge\nintestine. Continue\nwith\nurine\nintake\nand\nfasting. Vomiting\nand\npassing\nblack\nsludge\nare \nsymptoms\nindicating\nthe\nbeginning\nof\nthe\ncleansing\nprocess. So\nit\nis\nnecessary\nto\ncontinue, \ndrink\nmore\nurine,\nuse\nmelted\nwater. If\nthe\ncondition\nwere\nto\nworsen,\nbut\nat\nthe\nsame\ntime \npathological\nwaste\nproducts\nwere\nbeing\nexcreted,\nthis\nmeans\na\ncleansing\nprocess\nand\na\nhealing \ncrisis. You\nhave\nto\novercome\nthem. If\nyou're\ngetting\nworse\nwithout\nthese\nsymptoms,\nyou've\nlet \nthe\ndisease\ngo\ntoo\nfar. Cloudy\nand\nat\nthe\nsame\ntime\nstrongly\nsmelling\nurine\nindicates\na\nbody\nheavily\nclogged\nwith\nwaste\nand\npoisons. In\nparticular,\nthe\nintestine\nand\nliver\nare\naffected. That\nis\nwhy\ncleansing \nprocedures\nare\nso\nimportant\nfor\nrelaxing\nthe\nbody. For\nheart\nproblems,\nthe\nbest\nmassage\nis \nfrom\n11\na.<|eot_id|><|begin_of_text|>\nQ: What is the main cause of infection in the kidneys and urinary tract?, \nA: Escherichia coli. \nQ: What is the recommended treatment for kidney problems?, \nA: Transition to a moderate diet, cleanse the large intestine with enemas, and then focus on the focus of the disease. \nQ: What is the recommended treatment for diabetes?, \nA: Drink 50-100 grams of urine per ex 3 times a day, apply urinotherapy, and massage with urine. \nQ: What is the recommended treatment for cancer?, \nA: Cleanse the body, drink 50-100 grams of urine per day, apply poultices, and starve for 10-14 days. \nQ: What is the recommended treatment for the heart and blood vessels?, \nA: Cleanse the body, drink 50-100 grams of urine per day, apply poultices, and starve for 10-14 days.<|eot_id|><|begin_of_text|>The\ncolon\nwas\nvery\nbadly\naffected \nby\nthe\nputrefaction,\nand\nfrom\nthere\ncame\nthe\ndepression\nand\nproblems\nin\nthe\nmouth. It\nwas \nalso\npossible\nto\nstart\nthe\ntreatment\nwith\nenemas,\nwith\nthe\naim\nof\nnormalizing\nbowel\nactivity \nand\ngenerally\nridding\nthe\nbody\nof\npoisons,\nand\ncontinue\nwith\nurine\nmassages\nand\ndrinking\na \nquart\nof\nurine\ntwice\na\nday. Starvation\nmust\nbe\nstarted\nonly\nafter\ncleansing\nthe\nmain\norgans \n(intestines,\nliver,\nkidneys),\nthen\nit\nis\nbetter\ntolerated. Ending\nthe\nhunger\nstrike\nin\nour\nconditions:\ndrink\nfresh\ncarrot\njuice,\ndecoctions\nof\nherbs\nwith\nhoney\nprepared\nfrom\nmelt\nwater,\neat\nsprouted\nwheat,\nwhich\nwill\nimmediately\nsupply\nthe\nbody \nwith\nthe\nnecessary\ntrace\nelements\nand\nvitamins\nin\nsuch\na\nhuge\namount\nthat\nis\nnot\nfound\nin\nall \nthe\nfoods\nlisted\nby\nArmstrong. Later,\nswitch\nto\nvegetables\n(steamed\nin\nwinter),\nseasonal\nfruit, \nwhole\ngrain\nporridge,\nsprouted\ngrain\nbread. Armstrong's\nrecommendation\nto\ndrink\nwater\nis\nimportant. During\nfasting,\nthe\namount\nof\nurine\ndecreases\nconsiderably\nand\nit\nis\nthen\nhighly\nconcentrated. 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{"text": "Hyperventilation: Comparison between SE-EPI and GE-EPI at 3-T,\u201d Journal of Magnetic\nResonance Imaging 15, no. 1 (Jan. 2002): 23\u201330; S. Posse et al., \u201cRegional Dynamic Signal\nChanges during Controlled Hyperventilation Assessed with Blood Oxygen Level-Dependent\nFunctional MR Imaging,\u201d American Journal of Neur oradiology  18, no. 9 (Oct. 1997): 1763\u2013\n70.\ns a m e  t i m e  i n  I n d i a  a n d  C h i n a :  More specifically, written references to prana appeared in India about 3,000\nyears ago, and in China during the Y ing and Zhou periods about 2,500 years ago. p r a n a  p o w e r  l i n e s :  Ancient Indians believed the body contained from 72,000 to 350,000 channels. How\nthey might have counted them, nobody knows. n e v e r  o b s e r v e d  p r a n a :  Sat Bir Singh Khalsa et al., Principles and Practice of Y oga in Health Car e\n(Edinbur gh: Handspring, 2016). c o n f i r m e d  t h a t  i t  e x i s t s :  There was, however, some very weird, and fascinating, government-supported\nresearch into the possibilities of moving this \u201cvital ener gy.\u201d Check out this gem of a study from1986 that somehow seeped through the cracks of the CIA website: Lu Zuyin et al., \u201cPhysical\nEf fects of Qi on Liquid Crystal,\u201d CIA, https://www.cia.gov/library/readingroom/docs/CIA-\nRDP96-00792R000200160001-8.pdf. a  g r o u p  o f  p h y s i c i s t s :  Justin O\u2019Brien (Swami Jaidev Bharati), W alking with a Himalayan Master: An\nAmerican\u2019 s Odyssey  (St. Paul, MN: Y es International, 1998, 2005), 58, 241; Pandit Rajmani\nT igunait, At the Eleventh Hour: The Biography of Swami Rama  (Honesdale, P A: Himalayan\nInstitute Press, 2004); \u201cSwami Rama, Researcher/Scientist,\u201d Swami Rama Society,\nhttp://www.swamiramasociety.or g/project/swami-rama-researcherscientist/. B y  t h e  a g e  o f  t h r e e :  \u201cSwami Rama, Himalayan Master, Part 1,\u201d Y ouT ube,\nhttps://www.youtube.com/watch?v=S1sZNbRH2N8. a  s m a l l,  p i c t u r e l e s s  o f f i c e :  \u201cSwami Rama at the Menninger Clinic, T opeka, Kansas,\u201d Kansas Historical\nSociety, https://www.kshs.or g/index.php?url=km/items/view/226459. V e t e r a n s  A d m i n i s t r a t i o n  h o s p i t a l :  Dr. Daniel Fer guson, chief of the medical hygiene clinic of the V eterans\nAdministration Hospital in Minnesota, had shown a few months earlier that Swami Rama had\nthe ability to make his pulse \u201cdisappear\u201d for minutes at a time. Erik Peper et al., eds.,\nMind/Body Integration: Essential Readings in Biofeedback  (New Y ork: Plenum Press, 1979),\n135.\nf o r  3 0  s e c o n d s :  Actual recorded time was 17 seconds, but Rama had entered into this heart-fluttering\nzone several seconds earlier before the technicians were prepared. This detail was taken from\nJustin O\u2019Brien\u2019 s The W ellness T r ee: The Six-Step Pr ogram for Cr eating Optimal W ellness  (Y es\nInternational, 2000). T h e  r e s u l t s  o f  t h e  e x p e r i m e n t :  Gay Luce and Erik Peper, \u201cMind over Body, Mind over Mind,\u201d The New\nY ork T imes, Sept. 12, 1971. W i t h i n  1 5  m i n u t e s :  Marilynn W ei and James E. Groves, The Harvar d Medical School Guide to Y oga\n(New Y ork: Hachette, 2017); Jon Shirota, \u201cMeditation: A State of Sleepless Sleep,\u201d June 1973,\nhttp://hihtindia.or g/wordpress/wp-content/uploads/2012/10/swamiramaprobe1973.pdf. t e l e v i s i o n  t a l k  s h o w s :  \u201cSwami Rama: V oluntary Control over Involuntary States,\u201d Y ouT ube, Jan. 22,\n2017, 1:17, https://www.youtube.com/watch?v=yv_D3A TDvVE. F r e n c h  c a r d i o l o g i s t :  Mathias Gardet, \u201cTh\u00e9r\u00e8se Brosse (1902\u20131991),\u201d https://repenf.hypotheses.or g/795 ;\n\u201cBiofeedback Research and Y oga,\u201d Y oga and Consciousness Studies,\nhttp://www.yogapsychology.or g/art_biofeedback.html ; Brian Luke Seaward, Managing Str ess:\nPrinciples and Strategies for Health and W ell-Being  (Burlington, MA: Jones & Bartlett\nLearning, 2012); M. A. W enger and B. K. Bagchi, \u201cStudies of Autonomic Functions in\nPractitioners of Y oga in India,\u201d Behavioral Science 6, no. 4 (Oct. 1961): 312\u201323. w i t h  t h e  g o a l  o f  r e a c h i n g :  \u201cSwami Rama T alks: 2:1 Breathing Digital Method,\u201d Swami Rama. Y ouT ube,\nMay 23, 2019, https://www.youtube.com/watch?v=PYV rB36FrQw ; \u201cSwami Rama T alks: OM\nKriya pt. 1,\u201d Swami Rama. Y ouT ube, May 28, 2019, https://www.youtube.com/watch? v=ygvnWEnvWCQ. R a m a  o b v i o u s l y  h a d  l e a r n e d :  Rama, apparently, wasn\u2019 t all peacefulness and light. In 1994 a female\nstudent who\u2019d attended the Himalayan Institute char ged that Rama had initiated sexual abuse\nwhen she was 19 and he was in his late 60s. Four years later, after Rama\u2019 s death, a jury\nawarded the woman almost two million dollars in damages. Management at the Himalayan\nInstitute contend the trial was unfair, as Rama was not even present to of fer his side of the\nstory. Nonetheless, the incident stained Rama\u2019 s legacy at home and abroad. W illiam J. Broad,\n\u201cY oga and Sex Scandals: No Surprise Here,\u201d The New Y ork T imes, Feb. 27, 2012. A l b e r t  S z e n t - G y \u00f6 r g y i :  Biographical information is summarized from the following sources: Robyn\nStoller, \u201cThe Full Story of Dr. Albert Szent-Gy\u00f6r gyi,\u201d National Foundation for Cancer\nResearch, Dec. 9, 2017, https://www.nfcr.or g/blog/full-story-of-dr -albert-szent-gyor gyi/ ; Albert\nSzent-Gy\u00f6r gyi, \u201cBiographical Overview,\u201d National Library of Medicine,\nhttps://profiles.nlm.nih.gov/spotlight/wg/feature/biographical ; Robert A. Kyle and Marc A.Shampo, \u201cAlbert Szent-Gy\u00f6r gyi\u2014Nobel Laureate,\u201d Mayo Clinic Pr oceedings  75, no. 7 (July\n2000): 722; \u201cAlbert Szent-Gy\u00f6r gyi: Scurvy: Scour ge of the Sea,\u201d Science History Institute,\nhttps://www.sciencehistory.or g/historical-profile/albert-szent-gyor gyi. \u201c A l l  l i v i n g  o r g a n i s m s \u201d :  Albert Szent-Gy\u00f6r gyi, \u201cMuscle Research,\u201d  Scientific American  180 (June 1949):\n22\u201325. t h e  m o r e  alive  i t  i s :  According to researchers at the University of Arizona, in T ucson, what separated\nanimals with small brains from those with lar ge and rapidly evolving brains was their capacity\nfor endurance exercise. The higher the capacity, the lar ger the brain. 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{"text": " n  c h u t n e y\nAfter the vegetables ar e in the  pot, it takes a few hours to simmer and\nr educe this chutney to a thick, ri ch mixtur e, so it\u2019 s a good r ecipe for a rainysummer day. I make this just befor e Labour Day, when I know the pace of\nour lives will pick up and r ecipes like these will be out of the question. MAKES 8 CUPS (2 L)\n2 lb (1 kg) tomatoes, skinned and chopped\n(about 2 cups/500 mL)\n2 lb (1 kg) zucchini, r oughly chopped (about\n1\u20131/2 cups/375mL)\n2 gr een bell peppers, chopped\n2 tart apples, chopped\n1 large Spanish onion (14 to 16 oz/400 to 500 g),\nchopped 4 cloves garlic, crushed\n2 cayenne peppers, finely chopped\n1 tbsp (15 mL) salt\n1\u20131/2 cups (375 L) granulated sugar\n1\u20131/2 cups (375 L) malt vinegar\n2 tbsp (25 mL) fr esh thyme leaves\n2 tbsp (25 mL) chopped fr esh or egano\n1 tbsp (15 mL) chopped fr esh r osemary\n\u00a0\n1. In a M aslin p an or canning k ettle, combine tomatoes, zucchini, peppers,\napples, onion, garlic, cayenne  peppers and salt. Stir well. Cook over\nmedium heat, stirring constantl y, and slowly bringing to a boil. Simmer\ngently, s tirring o ccasionally, for 1 to 1\u20131/2 hours or until the ve getables are\nsoft and the juices from the tomatoes are almost evaporated. 2. Add sugar an d vinegar, stirring to dissolve the sugar. Brin g back to a\nlight boi l. Reduc e heat and simm er gently, stirring occasionally, for about 1\nhour or until the chutney is moist and thick. Stir in the thyme, oregano and\nrosemary and cook for 3 minutes.3. Meanwhile, heat four 1-pint (2-cup/500 mL) jars in boiling  water, and\nscald the lids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 4. Fill hot jars, leaving a 1/2- inch (1 cm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot c hutney, if n ecessary, to leave a 1/2-inch (1 cm) headspace. W ipe rims,\ntop with flat lids and screw on m etal rings. Return jars to the hot water bath,\ntopping up with hot water if necessary. Bring to a full rolling boil and\nprocess jars for 15 minutes ( Boiling W ater Method, Step by Step ). 5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. m e d i t e r r a n e a n  c h i c k e n  a n d  p o t a t o  s a l a d\nJust as the air turns crisp, even befor e it is officially autumn, I often switch\nto this warm and slightly heartier potato salad. Of course, if ther e is any left\nover, it is gr eat cold for lunch the next day. Use a waxy potato variety such\nas Y ukon Gold or russet so that they slice easily and don\u2019 t br eak apart in the\nsalad. F or mor e  heat, you can add chopped fr esh or dried cayenne pepper\nor dried chile pepper flakes. I f I have capers, I include them to carry\nthr ough the Mediterranean taste, but they ar e not critical. Mor e fr esh\nor egano or thyme can also be added to suit your pr efer ence. MAKES 4 SER VINGS\n3 tbsp (45 mL) olive oil, divided\n4 boneless chicken br easts\n1 small r ed onion, halved and sliced\n6 medium potatoes, cooked and sliced\n1/2 cup (125 mL) Mediterranean Chutney\n2 cups (500 mL) lightly packed baby spinach leaves2 tbsp (25 mL) drained capers, optional\n\u00a0\n1. In a skillet, heat 2 tbsp (25 mL) of the olive oil over medium heat. Add\nchicken breasts and cook for 2 to 3 minutes on each side or until lightly\nbrowned. Cover, reduce heat and cook for 10 minutes or until cooked\nthrough. T ransfer to a plate and cut into shreds. 2. Add remaining oil to the pan and increase heat to medium-high. Add\nonion an d cook,  stirring frequently, for 6 minutes or until soft. A dd potatoes\nand cook, stirring constantly, until lightly browned and heated th rough, 3 to\n5 minutes. 3. In  a bowl, tos s together potato mixture, chicken and chutney. Divide the\nspinach among 4 plates and top with the warm potato salad mixture. Garnish with capers, if using. Use: This salad is a natural for serving in zucchini flowers in summer\nand Boston lettuce cups in winter. Fr eezing Zucchini\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. Blanch zucchini chunks in boiling water for 1 minute. Lift out and\nplunge into cold water. Let stand for 1 minute. Drain and pat dry. Pack into\ncontainers, leavi ng a 1-inch (2.5  cm) headspace. Remove air, lab el and seal. Freeze for up to 6 months.S u m m e r  H e r b s\nBY THE TIME SUMMER IS UPON US,  the herb garden is producing at\ntop speed, with plants maturing  almost before our eyes. Mos t herbs will\nneed to be harve sted every other day to keep them from going to seed. One\nof th e best way s to use the bounty from the herb bed is to m ake pesto,\ngremolata, pastes, salsa verde and persillade (see below and Fall Herbs, for\nrecipes). These intense herb mix tures can be frozen in 1 tbsp (15 mL) or 1-\ncup (250 mL) amounts for use all winter. Basil\nOf a ll th e summer herbs, basil is perhaps the most versatile. I gr ow and buy\nit to use when preserving toma to sauce and tomatoes, roasted red pepper\nsauce and, of course, pesto. My favourite basil is Genovese,  l eft,  wh ich has\na sweet anixe-n utmeg-cinnamon flavour and lar ge waxy leaves and looks\ngood as a garnish. Some of the hundreds of varieties of basil (Ocimum basilicum):  Lettuce\nLeaf; Purple Ruffles; Queenette Thai; Sweet Dani Lemon; Spicy Globe. CalendulaThe Romans named this plant  calendula (Calendula officinalis)  because\nthey not iced it was always in bl oom on the first day of the mon th, which in\nLatin is calends  (or kalends). Also known as pot marigold, calendula is\nuseful in the garden for companion planting, and the petals are excellent in\nsummer salads, butter and vina igrette dressings. The flower colour ranges\nfrom lig ht to dark yellow, orange and variegated, like the petals. I have\nmade pe sto from calendula petals, added them to omelettes and custards,\nand dried them for use with su gars. The fragrance and taste are light and\npleasingly floral. I actually prefer dried calendula petals over saf fron. In the photo below, a summer salad is brightened with whole nasturtium\nflowers and calendula petals. T o make a colourful summer vinaigrette: In a\nclean jar, add up to 1/4 cup (50 mL) fresh or dried calendula petals to 1/4\ncup (50 mL) vinegar and 1/2 cu p (125 mL) olive or nut oil. C over tightly\nwith the lid and shake well. Dill\nBoth dillweed (the fresh or drie d fern-like leaves) and dill seed  are used in\npickling. The leaves are also used in tartar sauce and in vinaigrette. Use 1/4\ncup (50 mL) fresh dillweed or 2 tbsp (25 mL) dried dill in th e recipe for\nvinaigrette (see Calendula ).It is convenient for preservers that both dill (Anethum graveolens)  and\ncucumbers are harvested at the same time. Fresh, immature dill flower\nheads can be used in making pickles. Mint\nAs this close-up  of peppermint (Mentha x piperita,  top photo below) shows,\nyou can  always identify mint plants by their leaves, which are pointed,\ntoothed and very fragrant. 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{"text": " may infiltrate your personal relationships\nand prevent you from communicating effectively with others. The\n\u201cIt\u2019s not fair\u201d slogan is one of the more common\u2014and destruct-\nive\u2014laments made by one person against another. In order for you\nto consider something unfair you must compare yourself to another\nindividual or group of individuals. Your mind-set goes something\nlike this: \u201cIf they can do it, so can I. \u201d \u201cIt\u2019s not fair for you to have\nmore than I. \u201d \u201cBut I didn\u2019t get to do that, why should you. \u201d On and\non they go. In this case you\u2019re determining what is good for you on\nthe basis of someone else\u2019s conduct. They, not you, are in charge of\nyour emotions. If you are upset because of not being able to do\nsomething that someone else has done, then you\u2019ve given them\ncontrol over you. Whenever you compare yourself to anyone else,\nyou are playing the \u201cIt\u2019s not fair\u201d game, and shifting from self-reli-\nance to other-directed external thinking. One of my clients, an attractive young woman named Judy, is a\ngood example of this kind of self-destructive thinking. Judy com-\nplained about her unhappy marriage of five years. One night in\ncounseling she acted out a marital argument for the group. When\nthe young man who was taking the role of Judy\u2019s insur-166 / Your Erroneous Zonesance salesman husband said something unpleasant to her, Judy im-\nmediately countered with \u201cWhy did you say that. I never say things\nlike that to you. \u201d When he mentioned their two children, Judy said,\n\u201cThat isn\u2019t fair. I never bring the children into an argument. \u201d When\ntheir role working turned to a prospective evening\u2019s entertainment,\nJudy\u2019s reasoning was once again, \u201cThat isn\u2019t fair. You get out all the\ntime while I have to stay home with the children. \u201d\nJudy ran her marriage on a tally sheet. One for you, one for me. Everything must be fair. If I act this way, you must act the same\nway. It was no wonder she was hurt and resentful most of the time,\nmore concerned with righting imaginary injustices than examining\nand perhaps improving her marriage. Judy\u2019s search for justice was a neurotic dead end. She was assess-\ning her husband\u2019s behavior on the basis of her own and her happi-\nness on the basis of her husband\u2019s behavior. Were she to stop her\nincessant keeping track and begin going after the things she wants\nwithout having to be in debt to the other, then her relationship would\nimprove significantly. Fairness is an external concept\u2014a way of avoiding the taking\ncharge of your own life. \u2019 Instead of thinking of anything as being\nunfair, you can decide what you really want, and then set about\ndevising strategies for attaining it, independent of what anyone else\nin the world wants or does. The simple facts are that everyone is\ndifferent, and no amount of your bitching about others having it\nbetter than you will bring about any positive self-changes. You\u2019ll\nneed to eliminate the other-references, and throw away the binocu-\nlars that focus on what others are doing. Some people work less and\nget more money. Others get promoted out of favoritism, when you\nhave the ability. Your spouse and children will continue to do things\ndifferently from you. But if you focus on yourself rather than com-\npare yourself to others, then you will have no opportunity to upset\nyourself with the lack of equality you observe. The backdrop for\nvirtually all neurosis is making others\u2019 behavior more significantTHE JUSTICE TRAP  / 167than your own. If you carry around the \u201cIf he can do it, so should\nI\u201d sentences, you\u2019ll be running your life on the basis of someone else\nand never create your own life. Jealousy: A \u201cDemand for Justice\u201d Sideshow\nJohn Dryden called jealousy \u201cthe jaundice of the soul. \u201d If your\njealousy gets in your way, and creates any amount of emotional\nimmobility, then you can set as a goal the elimination of this wasteful\nthinking. Jealousy is really a demand that someone love you in a\ncertain way, and you saying \u201cIt isn\u2019t fair\u201d when they don\u2019t. It comes\nfrom a lack of self-confidence, simply because it is an other-directed\nactivity. It allows their behavior to be the cause of your emotional\ndiscomfort. People who really like themselves don\u2019t choose jealousy\nor allow themselves to be distraught when someone else doesn\u2019t\nplay fair. You can never predict how someone you love will react to another\nhuman being, but if they choose to be affectionate or loving you can\nonly experience the immobility of jealousy if you see their decisions\nas having anything to do with you. That is your choice. If a partner\nloves another, he isn\u2019t being \u201cunfair,\u201d he is simply being. If you label\nit unfair, you\u2019ll probably end up trying to figure out why. A perfect\nexample is a client of mine who was furious because her husband\nhad an affair. She became obsessed with trying to figure out why. She was constantly asking, \u201cWhere did I go wrong. \u201d \u201cWhat\u2019s wrong\nwith me. \u201d \u201cWasn\u2019t I good enough for him. \u201d and similar self-\ndoubting questions. Helen was always thinking about the injustice\nof her husband\u2019s infidelity. She even contemplated having an affair\nherself as a way to right the balance. She cried a great deal and al-\nternated between fury and sadness. Helen\u2019s faulty thinking, which leads her to unhappiness, lies in\nher demand for justice which suffocates her in this relationship. She\nhas made her husband\u2019s choice to engage in sex168 / Your Erroneous Zonesthe reason for her to be upset. At the same time she is using his be-\nhavior as a rationale for doing something that she probably wanted\nto do for a long time\u2014but didn\u2019t because it isn\u2019t fair. Helen\u2019s insist-\nence on strict justice would have meant that if she were the first to\nhave an affair, then her husband would have to retaliate. Helen\u2019s\nemotional condition will not improve until she decides that his de-\ncision was made independent of her, and that he might have a\nthousand reasons of his own, all unrelated to Helen, for his sexual\nexploration. Maybe he just wanted to do something different, per-\nhaps he felt love for someone besides his wife, or perhaps he wanted\nto prove his virility or keep old age at bay. Whatever the reason, it\nhas nothing to do with Helen. She can see the affair as something\nbetween two people rather than as something against her. The upset\nrests solely in Helen. She can continue to bruise herself with the self-\nflagellating jealousy in which she is less important than her husband\nor his mistress, or she can recognize that someone else\u2019s affair has\nnothing to do with her self-worth. Some Typical \u201cDemand for Justice\u201d Behaviors\n\u201cSearching-for-equity\u201d behavior is obvious in virtually all areas\nof life. If you are the least bit perceptive you\u2019ll see them cropping\nup over and over in yourself and others. Here are some of the more\ncommon examples of this kind of behavior. \u2022 Complaining that others make more money for doing the same\nwork. \u2022 Saying it isn\u2019t fair that a Frank Sinatra, Sammy Davis, Barbra\nStreisand, Catfish Hunter or Joe Namath make the kind of salaries\nthat they do, and being upset by it. \u2022 Being upset that others get away with infractions, while you\nalways get caught. From speeders on the highway to Nixon\u2019s pardon,\nyou insist that justice must  prevail. THE JUSTICE TRAP  / 169\u2022 All of the \u201cWould I treat you that way. \u201d sentences in which the\nassumption is that everyone should be exactly like you. \u2022 Always reciprocating when someone does a favor for you. If\nyou invite me for dinner, then I owe you one or at least a bottle of\nwine. This sort of behavior is often justified as good manners or\npoliteness, but in reality it is simply a means of keeping the scales\nof justice in balance. \u2022 Kissing someone back or saying \u201cI love you, too\u201d instead of ac-\ncepting it and expressing your own feelings whenever you choose. The implication is that it isn\u2019t fair to have an \u201cI love you\u201d or kiss\nwithout giving one back. \u2022 Having sex with someone out of obligation, even though you\ndon\u2019t want to, because it really isn\u2019t fair not to be cooperative. Thus\nyou operate by justice rather than what you would like to do at a\nparticular present moment. \u2022 Always insisting on things being consistent. Remember Emer-\nson\u2019s often misquoted line:\nA foolish consistency is the hobgoblin of little minds. If you always want things to be the \u201cright\u201d way, you are in this\n\u201clittle-minds\u201d category. \u2022 In arguments, insisting on a clear-cut decision which calls for\nthe winners to be right and the losers to admit that they were wrong. \u2022 Using the fair argument in order to get your own way. \u201cYou\nwent out last night, it\u2019s not fair for me to have to stay home. \u201d And\nthen being upset because of the lack of fairness. \u2022 Saying it isn\u2019t fair to the kids, my parents,  or the neighbors,  and\nconsequently doing things that you\u2019d rather not do and feeling re-\nsentment about it. 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{"text": " grains, beans, nuts, and seeds often have an aversion to eating proteins and\nfats. You will have to eliminate the foods that are not being digested well in order for them to eat\nmeat. Herbs or homeopathy can also be used to help rebalance a child\u2019s constitution.Vaccines Promote Tooth Decay\nThere is evidence in studies performed on dogs that implicates vaccines in the formation of tooth\ndecay. I know of one case of significant tooth decay in a young girl that was traced to a DPT vaccine. Vaccines contain many neurological poisons. Vaccine ingredients include ethylene glycol\n(antifreeze), formaldehyde, aluminum, thimerosal (mercury), neomycin (anti-biotic),\nstreptomycin(anti-bacterial), squalene (fish, or plant oil), gelatin, MSG, phenol(a caustic, poisonous\nacidic compound present in coal tar and wood tar). When the body faces an onslaught of injected carcinogens, vital organs can lose some of their\nfunctional ability. The modified proteins and DNA strands may bind to or clog the villi in the\nintestine, restricting food absorption. Vaccination makes children weaker and more prone to tooth\ndecay because vaccines mostly consist of poisons and toxic material. While this is not a full\ndiscussion of vaccinations, there are no reputable double blind studies to show that they work or that\nthey are safe. In other words there is no evidence of their success. Vaccines can promote tooth decay\nby unbalancing the body chemistry as the body tries to cope with this toxic burden. Seek natural\nreplacements and alternatives. Learn more about vaccines at:\nwww.healingourchildren.net/vaccine_side_effects.htm\nOther drugs may also cause or promote tooth decay including antibiotics. How to Prevent Cavities in Babies\nWhat conventional dentists do not know is that the key to preventing cavities in children is not found\nin genetics, but in the parents\u2019 diet prior to conception. Prior to conception, the mother and father\nneed to avoid the industrialized foods that make us sick and depleted. At the same time, they need to\nregularly consume plenty of fat-soluble vitamins and avoid the bran and germ of most grains. During\npregnancy the mother needs to have the same fat-soluble-rich food and limit her exposure to grain\nanti-nutrients and sweets. During breastfeeding and the early years of the child, a diet of nutrient-rich whole foods that contain\nfat-soluble vitamins should continue. I have created a free website that presents in more detail some factors to consider for preconception\nhealth. www.preconceptionhealth.org\nWhat You Can Expect from Nutritional Treatments\nTreating tooth decay with nutrition means that children will not suffer from pain or dental infections. The teeth will become hard and resilient, as they are meant to be. In some cases of severe cavities the\nrapid and severe tooth decay can be slowed down, but not totally stopped in the short term. Even\nwhen the decay is not entirely halted and seems to slightly progress, new tooth dentin can still form\nand your child's teeth can be protected from breaking and from infection of the tooth root.The teeth rarely if ever fill in; they can only remineralize over the surface of the decayed area. The\ntooth may have a hole, but the tooth root and pulp will be protected by the hard dentin, the middle\ntooth layer. My daughter has two primary teeth worn to the gum line. They are little more than black\nspots. The black color and hard texture indicates arrested tooth decay. Her teeth are hard to the touch,\neven the black ones. Monitoring Your Child\u2019s Tooth Decay\nThe best way to monitor tooth decay in a child is with the help of a good dentist. If you look at an x-\nray or diagram of a tooth, you will see that at least 50% of the tooth structure is below the gum line. That means that even badly decayed teeth may have significant and even healthy tooth structure below\nthe gum line. The health of the gums around the decayed tooth is one indication of whether or not the\ntooth is healthy below the gum line. Pink, firm gums are healthy; bleeding or inflamed gums would\nindicate less health. To monitor healing of tooth decay at home, use an explorer, a tool with a pointed end that is not sharp,\nbut strong enough so that you can probe the decayed area and see if it is soft, or hard and glassy. You also can learn whether or not dietary intervention is working if your child seems happier and is\nvibrant with plenty of energy. Whining, constant complaining and lethargy are all signs your child is\nstill deficient in nutrients. Take digital pictures of your child\u2019s teeth so that you have a visual chart for\nreference. Children's Dentists\nMany parents have a difficult time finding a dentist they can trust for their children. Parents are better\noff working with a good dentist. However I understand that you may not find one who works well\nwith your child and desires. I suggest that you take care of yourself and your child in a way that\nallows you to feel comfortable. Put the best effort towards paying attention to your child\u2019s tooth\ndecay. If you have a dentist with whom you already have a relationship, then in the case of an\nemergency or urgent need, you will at least not have the added stress of finding a dentist. There are\nsome dentists who are self-confident. They trust themselves and as a result they do not pressure the\nparents to perform needless dental surgery. They do not rush you into decisions or manipulate you to\nsubmit to drastic dental procedures. Dentists can help support the monitoring of tooth decay to make\nsure it does not progress. This will help some parents feel better. I urge you to be cautious here, as\nmany dentists offer harmful advice and treatments. First, I want to acknowledge what a stressful and terrible situation many parents face with their\ndentist. Many mothers have contacted me, upset by the violent and aggressive attitudes that dentists\nhave concerning treatment for children. Not all dentists are like this, but it seems very common. In a majority of cases dentists whose focus is not on giving complete dental surgery for children will\ngive you much better treatment than those whose income is based on performing surgery under general\nanesthesia. Generally these are dentists who do not specialize in children\u2019s dentistry. Topical Care for Infants\u2019 and Children\u2019s TeethToothbrushes, tooth pastes, sealants, and other facsimiles do little to prevent or cure tooth decay in\nchildren. You will want to use natural tooth cleaning as discussed in chapter eight about dentistry. Since the brushing movements of children can be inaccurate, they are likely to brush into their gums,\nand jam plaque up into the gum line. A soft bristle brush or a cloth and teaching your child how to\ngently clean the gums and soft tissues of the mouth with a brush seem to be the best ideas for cleaning\nchildren\u2019s mouths. A Little More about Early Childhood Tooth Decay\nWhite spot lesions\n are the white areas which are not always tooth decay, but are usually the first\nvisually detectable signs of it. They are smooth patches or markings that usually form along the gum\nline. Children who experience successful treatment through nutrition have no tooth pain and no tooth or\ngum infections. The child also has no sensitivity to hot or cold foods nor a fear of biting into things. The white spots may fade away and the decayed tooth material in the cavities turns from sticky or\nsoft, with a light brown color, to dark and hard. The edges of the cavities will stop spreading or the\nspread will be minimal. The child's gum tissue will be firm and pink. The remineralized dentin (the\nhealthy middle layer of the tooth below the enamel) on any decayed teeth will have a yellow or white\ntinge, and the appearance can be glassy. Knocked-out baby tooth. Do not perform a root canal on the tooth. Re-implant it as soon as possible\nand use homeopathic remedies like arnica and hypericum. 18\nChipped teeth. A small chip probably does not need to be repaired. A more severe chip can be\nrepaired with bonding materials. If the nerve is exposed, do not give your child a root canal. Use\nhomeopathic calendula and have a good dentist use a dental base and composite materials to seal it. 19Homeopathic Cell Salts\nHomeopathic cell salts, or tissue salts help improve absorption and utilization of minerals at the\ncellular level. They can help balance digestion and remove toxins from the body. Working with a\npractitioner who can help you use homeopathic cell salts can be a beneficial way to help heal your\nchild\u2019s cavities by improving nutrient absorption. Likewise, finding support using food-based dietary\nsupplements like Standard Process\u2122 can also aid in healing children\u2019s cavities by correcting nutrient\ndeficiencies.Pregnancy and Cavities\nDuring pregnancy and breastfeeding, the nutritional burden on the mother's body is much higher than\nusual because she is eating for two people. While the diet of a mother before pregnancy may have\nbeen adequate, with the higher nutritional demands of pregnancy and lactation the former diet may not\nprovide enough nutrients, and tooth decay can be the result. Pregnancy is also a time when extra\nhormones (such as estrogen) are being released. At this time of increased physical demands, minerals\ncan easily be pulled from the bones and previous imbalances can become exaggerated. This can also\ncontribute to tooth decay. A diet which includes fat-soluble vitamins will help to balance this\ncondition. Healing cavities with nutrition during pregnancy or lactation provides an added health\nbenefit: your child", "token_ids": [41936, 11, 27994, 11, 31049, 11, 323, 19595, 3629, 617, 459, 1860, 1349, 311, 12459, 28896, 323, 198, 69, 1900, 13, 1472, 690, 617, 311, 22472, 279, 15657, 430, 527, 539, 1694, 4170, 10185, 1664, 304, 2015, 369, 1124, 311, 8343, 198, 2727, 266, 13, 6385, 1302, 477, 2162, 54042, 649, 1101, 387, 1511, 311, 1520, 12646, 5085, 264, 1716, 753, 16812, 5168, 4575, 1572, 18042, 1295, 83499, 98386, 198, 3947, 374, 6029, 304, 7978, 10887, 389, 12875, 430, 92195, 988, 40300, 304, 279, 18488, 315, 26588, 198, 85599, 13, 358, 1440, 315, 832, 1162, 315, 5199, 26588, 31815, 304, 264, 3995, 3828, 430, 574, 51400, 311, 264, 423, 2898, 25474, 13, 59788, 1572, 6782, 1690, 64908, 3273, 19941, 13, 100058, 14293, 2997, 8537, 64651, 37807, 2119, 198, 7, 519, 333, 28733, 705, 16287, 86836, 11, 25674, 11, 270, 3212, 33656, 320, 1195, 26533, 705, 841, 316, 65156, 320, 15719, 1481, 62114, 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{"text": "arge\tfish\tsuch\tas\ttuna. In\tfact,\tthe\taverage\tcan\nof\ttuna\tfish\tcontains\tthe\tmaximum\tallowable\tdaily\tdose\tof\tmercury,\tand\tDavid\nwas\teating\ttwo\tcans\tof\ttuna\tfish\talmost\tevery\tday. Constant\texposure\tlike\tthis\nresults\tin\ta\ttoxic\tbioaccumulation,\tso\tI\tbegan\tto\tsuspect\tthat\tmercury\tpoisoning\nwas\tat\tthe\troot\tof\tDavid\u2019s\tproblems. His\tmercury\texposure\tdid\tnot\tend\twith\this\ttaste\tfor\ttuna;\tDavid\thad\tmany\nsilver\tamalgam\tdental\tfillings,\tand\tthese\tamalgams\tcontain\tabout\t50\tpercent\nmercury. His\tdental\tfillings\t(in\taddition\tto\tthe\ttuna\tfish)\thad\tbeen\texposing\nDavid\tto\tsmall\tamounts\tof\tmercury\tfor\tmost\tof\this\tlife. Finally,\tthe\tstraw\tthat\nbroke\tthe\tcamel\u2019s\tback\twas\ta\tdental\tprocedure. David\thad\tto\treplace\this\taging\nmercury\tfillings\tand\twas\texposed\tto\thigh\tlevels\tof\tmercury\tduring\tthis\nprocedure\tbecause\tof\tthe\tdentist\u2019s\tpoor\tremoval\ttechnique. This\tlarge\texposure,\ncombined\twith\tyears\tof\tchronic,\tlow-level\texposure\tfrom\tthe\ttuna\tfish\tand\tthe\ndental\tfillings,\twas\ttoo\tmuch\tfor\tDavid\u2019s\tbody\tto\thandle. He\tfell\tinto\ta\tstate\tof\ntoxic\toverload\tand\this\tcells\tbegan\tto\tmalfunction\tseriously. David\u2019s\tfailing\thealth,\tchronic\tfatigue,\temotional\tdistress\tand\tsuicidal\ntendencies\twere\tall\tsymptoms\tof\this\ttoxic\toverload. The\tsolution. I\tsuggested\nnutritional\tsupplements\tthat\twould\tsupport\tDavid\u2019s\tnatural\tability\tto\tdetoxify,\nand\tI\talso\tsearched\tfor\tand\tfound\ta\tmedical\tdoctor\twho\twas\tan\texpert\tin\nmercury\tdetoxification. Subsequently,\tDavid\twas\tcured\tof\this\tmercury\npoisoning\t(through\ta\tprocess\tcalled\tchelation,\twhich\tuses\ta\tchemical\tto\treact\nwith\tthe\tmercury\tand\tremove\tit\tfrom\tthe\tbody),\tand\tultimately\the\twas\table\tto\nreturn\tto\this\tlife,\this\tcareer\tand,\tmost\timportantly,\this\tfamily. Killing\tHim\tSlowly\nDavid\tis\tan\texcellent\texample\tof\ttoxic\toverload\tin\tour\tmodern\tsociety. He\nwas\tchronically\texposed\tto\ta\tspecific\ttoxin\t(mercury),\twhich\twas\tslowly\nbioaccumulating\tin\this\tcells. Already\tweakened\tby\tand\tsensitive\tto\tthis\ttoxin,\the\nwas\tsuddenly\texposed\tto\ta\tlarge\tamount,\twhich\tpushed\thim\tover\tthe\tbrink. Another\tfactor\tto\tbe\tconsidered\tis\tDavid\u2019s\tbiochemical\tindividuality;\the\tmight\nhave\tbeen\tborn\twith\ta\tgreater\tsensitivity\tto\tmercury\tthan\tthe\taverage\tperson. Virtually\tall\tAmericans\tare\tnow\tin\ta\tstate\tof\ttoxic\toverload. No\twonder\tour\npopulation\tis\tbecoming\tsicker\tand\tsicker. Small\ttoxic\texposures\teach\tday\t(from\ncommon\tsources\tsuch\tas\tbreakfast\tcereal,\ttoothpaste,\tshampoo,\tsoap,\tperfume,deodorant,\thair\tdye,\tnewspapers,\tmagazines,\texhaust\tfumes,\tcarpets,\tnew\nmattresses,\tdry\tcleaning\tor\ta\tnewly\tpainted\tbedroom)\twill\tincreasingly\texceed\nand\teven\tincapacitate\tyour\tbody\u2019s\tability\tto\tdetoxify,\tcausing\tthese\tchemicals\tto\naccumulate\tto\ta\tlevel\tthat\twill\tmake\tyou\tsick. Man-made\ttoxins\tare\tso\tprevalent\ttoday\tthat\tthey\tare\timpossible\tto\tavoid,\nregardless\tof\twhere\tyou\tlive\tor\twhat\tyou\tdo. Over\tthe\tlast\tone\thundred\tyears,\twe\nhave\tintroduced\ttens\tof\tthousands\tof\tman-made\ttoxins\tto\tour\tenvironment,\tthus\nchanging\tit\tdramatically. Our\tbodies\tare\tnot\tgenetically\tdesigned\tto\tdeal\twith\nthese\tlevels\tand\ttypes\tof\tpoisons\tthat\tare\taccumulating\tin\tour\ttissues\tfaster\tthan\nwe\tcan\trid\tourselves\tof\tthem. Environmental\ttoxins\tare\tnot\tour\tonly\tproblem. We\talso\tgenerate\tpowerful\ntoxins\tinside\tour\tbodies. Unless\twe\tcan\tminimize\tour\texposure\tand\tmaximize\nour\tbodies\u2019\tdetoxification\tsystems,\twe\twill\tbecome\tsick. An\textreme\toverload\nmay\teven\tkill\tus:\n\u2022\tOnly\trecently\thave\tresearchers\tand\thealth\tpractitioners\tbegun\tto\nunderstand\tthe\tlong-term\teffects\tof\tthe\tthousands\tof\tchemicals\twe\tnow\nencounter\tin\tour\tdaily\tlives. At\tthe\ttime\tof\tmy\tbirth,\tthe\tmajority\tof\tthese\nchemicals\tdid\tnot\texist. Now\tthey\tare\tall-pervasive. \u2022\tA\tgrowing\tbody\tof\tscientific\tevidence\tlinks\ttoxins\tto\ta\twide\tvariety\tof\nsymptoms\tand\tsyndromes,\tsuch\tas\tmental\tand\tbehavioral\tdisorders,\nlearning\tdisabilities,\tfatigue,\tmigraines,\tallergies,\trashes\tand\ngastrointestinal\tdisorders. \u2022\tFrightening\tnew\tevidence\tsuggests\tthat\tlow-level\texposures\tto\tcertain\nenvironmental\tchemicals\tare\tcausing\thormone\tdisruptions,\tresulting\tin\nserious\tproblems\tthat\trange\tfrom\tbirth\tdefects\tto\tcancer. \u2022\tMany\tof\tthe\tdiseases\tthat\tbaffle\tour\tphysicians\t(often\tcalled\t\u201cdiseases\tof\naging\u201d\tor\t\u201cdiseases\tof\tcivilization\u201d)\tare\tthe\tresults\tof\tthe\ttoxic\toverload\ncaused\tby\tmodern\tindustrialized\tsociety. These\tdiseases\tare\tdifficult\tto\ndiagnose\tand\timpossible\tto\tcure\tusing\tconventional\tmedical\tapproaches\nthat\tjust\ttreat\tsymptoms,\trather\tthan\tminimizing\ttoxic\texposure\tand\noptimizing\tdetoxification. \u2022\tChemicals\tposing\tlittle\tcancer\trisk\tcan\ttrigger\tcancer\twhen\tcombined\ntogether. \u2022\tSome\tchemicals\tand\tmetals\tare\ttoxic\tin\tany\tamount;\tothers\tare\tbeneficial\nor\teven\tessential\tin\tsmall\tamounts\u2014\tsuch\tas\tvitamin\tA\u2014but\ttoxic\tin\tlarge\namounts. In\tthe\tnineteenth\tcentury,\tless\tthan\t1\tpercent\tof\tall\tdeaths\tin\tthe\tUnited\tStates\nwere\tcaused\tby\tcancer,\tand\teven\tat\tthe\tturn\tof\tthe\ttwentieth\tcentury,\tonly\t3percent\tof\tthe\tpopulation\twas\taffected. Today,\tmore\tthan\tfour\tin\tten\tpeople\twill\ndevelop\tcancer\tin\ttheir\tlifetime,\tand\tone\tin\tfour\twill\tdie\tfrom\tcancer. The\tgood\tnews. Many\tof\tthe\tstrongest\tcancer-causing\tchemicals\thave\tbeen\nidentified,\tand\twe\tcan\tavoid\tthem. The\tNational\tAcademy\tof\tSciences\tsums\tup\nthe\tchallenge:\t\u201cIt\tis\tabundantly\tclear\tthat\tthe\tincidence\tof\tall\tthe\tcommon\ncancers\tin\thumans\tis\tbeing\tdetermined\tby. potentially\tcontrollable\texternal\nfactors. \u201d\nThe\tPoisons\tWithin\nToxins\tfrom\tthe\toutside\tworld\u2014in\tour\tfood,\twater,\tair,\thomes\tand\tworkplaces\n\u2014are\tknown\tas\t\nenvironmental\ttoxins. Our\tbodies\talso\tmanufacture\ta\tsea\tof\ninternal\ttoxins\tas\ta\tresult\tof\tnormal\tmetabolism,\twhich\tour\tbodies\tmust\neliminate\tin\torder\tto\tstay\thealthy. Few\tpeople\trealize\tthat\ttheir\town\tbodies\tcan\nbe\ta\tsource\tof\tdangerous\ttoxins\u2014mostly\tin\tthe\tdigestive\tsystem,\tbut\talso\tfrom\nallergic\treactions,\tstress\tand\tother\tsources. Internal\ttoxins\tare\tbeing\tgenerated\tat\nunprecedented\trates\tas\ta\tresult\tof\tmodern\tdiets,\tlifestyles\tand\tmedical\ntreatments. Just\tlike\tan\tautomobile\tproduces\texhaust,\tyour\tbody\tproduces\tthese\ntoxins\tnaturally\tand\tis\tdesigned\tto\thandle\tthem;\thowever,\tif\tabnormal\tamounts\nof\ttoxins\tare\tproduced\tor\tyour\tability\tto\tdeal\twith\tthem\tis\timpaired,\tyou\tbecome\nsick. Understanding\tthe\tbody\u2019s\tnatural\tabilities\tto\tcleanse\titself\tand\thow\tthese\nabilities\tcan\tbe\tsupported\tby\tdiet,\texercise\tand\tother\tmeans\tis\timportant. By\nlearning\thow\tto\tsupport\tyour\tdetoxification\tsystems,\tyou\tcan\treverse\tthe\teffects\nof\ttoxic\toverload;\tas\ttoxic\tload\tdecreases,\tcell\tfunction\timproves\tand\tdisease", "token_ids": [2812, 1186, 819, 1942, 1412, 61551, 3324, 8733, 13, 763, 1186, 533, 11, 33188, 197, 17645, 94036, 198, 1073, 3324, 8733, 1186, 819, 197, 13676, 33188, 23359, 3375, 197, 7331, 481, 2765, 5179, 2765, 974, 44323, 197, 1195, 26533, 11, 53577, 11198, 15567, 198, 16514, 7883, 1113, 3324, 1146, 1470, 598, 44323, 3324, 8733, 1186, 819, 197, 60301, 7883, 1225, 99297, 13, 19863, 8285, 12313, 197, 4908, 2090, 198, 8234, 17886, 11575, 32809, 14668, 2282, 822, 40031, 2987, 11, 197, 708, 25494, 2282, 16133, 32809, 1942, 355, 1002, 64442, 197, 1195, 26533, 3303, 78, 3416, 287, 198, 16514, 36547, 33188, 34798, 44323, 11198, 15567, 753, 197, 96440, 13, 5414, 197, 1195, 26533, 8285, 12313, 2765, 307, 98366, 6379, 48048, 9793, 285, 3324, 5642, 2066, 3324, 8733, 26, 11198, 15567, 9793, 329, 197, 35676, 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{"text": " imagine how such centers \ncould effect the problems noted above and offer living solutions that could transform individual, societal and planetary health? If so, I hope you will find the inspiration and means to begin sharing these solu-tions and enjoying a more regenera-tive life with many others around the world! I will be grateful to hear what ideas \nyou have and what progress you\u2019re making, and offer any assistance that I can. I and co-workers are also seek -\ning land on which to co-create Earth Regeneration Centers in California, Hawaii and else -\nwhere worldwide. Contact: earthdon@yahoo.com\n209\nFruiticultureAppendix C\nStatistics Compiled by EarthSave and \nCowspiracy\nFood Choices and Y our Health  \nhttp://www.earthsave.org/healthy.htm\nThere is overwhelming scientific evidence that what we eat has a profound influence on \nour well-being. The medical community is in agreement: for optimal health, they recom -\nmend diets rich in whole grains, fruits, vegetables and legumes, and low in fat, especially animal fat. Despite this, millions of North Americans continue to eat in ways that severe -\nly compromise their health. Please consider these realities:\nMore than 2,500 Americans die each day from heart disease, the number one killer of \nboth women and men. People eating no meat have 24% less heart disease than meat-eaters. People eating no \nmeat and dairy have 57% less heart disease. Physicians are able to reverse existing heart disease in more than 70% of patients by pre -\nscribing a low-fat vegetarian diet.More than 1.2 million Americans are diagnosed with cancer each year, and more than \n500,000 die from the disease. A study of more than 11,000 people found that those eating a vegetarian diet have 40% \nless chance of contracting cancer than people who eat meat. Health & NutritionSixty-eight percent of all diseases in the U.S. are diet related. [1]ObesityThere\u2019s been a 40 percent increase in obesity since 1966. [2]Nearly 30 percent of the adult population (24 million people) is considered obese. [3]Eleven percent of American children between 6 and 17 are considered severely over -210\nFruiticultureweight. [4]\nAmericans each consumed an average of 140 pounds of sugar in 1991. [5]Diet and DiseaseTotal dollar costs and deaths from excess dietary fat far exceed costs and deaths from all \nforms of substance abuse, including tobacco, alcohol, and illegal drugs combined. [6]\nHeart Disease is the most common cause of death in the U.S.[7]Nine hundred and twenty-five thousand Americans die each year from cardiovascular \ndisease. [8]\nForty percent of all cancers in the U.S. are diet related. [9]\nDisease    Health C are Costs   Americ ans with Disease  Ra te in Vegetarians  \nHeart     $40.4 billion    6.2 million    50-75% low er \nHigh blood pressure  $12.5 billion    63 million    33-50% low er \nCancer    $35.5 billion    1.2 million    25-50% low er \nDiabetes    $39.0 billion    7.3 million    90% low er \nGallbladder surgery   $3.2 billion    0.5 million    75% low er[10]\nCholesterolAmount of cholesterol in a 3 oz. serving of: T-bone steak 72 mg; Chicken 75 mg; Turkey \n76 mg; Salmon 74 mg; Shrimp 166 mg[11]\nAll foods derived from plants (fruits, vegetables, grains, legumes, nuts, seeds) 0 mgEvery time the blood cholesterol level rises one percent a corresponding risk of coronary \nheart disease rises two percent. [12]\nA recent international conference of leading heart researchers concluded, \u201cThe optimal \nintake of cholesterol in the adult is probably zero. \u201d[13]\nThe Good News About CholesterolThe human body makes all the cholesterol it needs. By changing their eating habits \nnow, today\u2019s children can save themselves from elevated cholesterol and saturated fat levels that would have caused 1.5 million heart attacks and 500,000 needless premature deaths by 2030. [14]211\nFruiticultureFood Safety\nAnnually E. coli-tainted hamburger is the leading cause of at least 7,500 children con-\ntracting a severe disease, Hemolytic Uremic Syndrome. [17]\n500 deaths and 20,000 illnesses are caused by E. coli every year. [18]An estimated 325,000 Americans contract food-borne illnesses from eating fish each \nyear. [19]\nThe food-borne illnesses in 1992 afflicted up to 7.13 million people and cost $6 billion. The majority of these come from animal products. [20][21][22]\nProtein RequirementsThe World Health Organization of the United Nations recommends only 4.5% of daily \ncalories be provided as protein. [23]  \nThe National Research Council says 8-10%. [24]The average North American consumes four times the minimum daily requirement of \nprotein and this leads to a host of overconsumption problems. Excess protein cannot be stored by the body and it must be broken down and excreted as waste material. Animal ProteinOsteoporosis[25] and kidney disease[26] are linked to excess animal protein \nconsumption. Tens of millions of cases of osteoporosis[27] and kidney disease[28] exist in the United \nStates. Female meat eaters at age 65 experience an average measurable bone loss of 35%. [29]The Good News About Vegetable ProteinFemale vegetarians at age 65 experience an average measurable bone loss of 18%. [30]Frances Moore Lappe, who popularized the concept of combining proteins, provided \nupdated research that protein combining is unnecessary in a healthy, varied vegetarian diet. [31]212\nFruiticultureThe Good News About Plant-Based Diets \nA low-fat diet free of animal products can prevent, improve and/or cure: [32][33] \nArthritis, Diverticulosis, Osteoporosis, Obesity, Diabetes, Impotence, Kidney Disease, Strokes, Hypoglycemia, Prostate Cancer, Salmonellosis, Constipation, Peptic Ulcers, Breast Cancer, Colon Cancer, High Blood Pressure, Asthma, Gallstones, Heart Disease, Trichinosis\nReferences[1] The Surgeon General\u2019s Report on Nutrition and Health, Pub. #88-50210, Washington, DC: \nU.S.Dept. of Health and Human Services, 1988. [2] President\u2019s Council on Physical Fitness and Sports, as cited in Madu Dillingham, \u201cOff \nthe Scales, \u201d E Magazine, July/Aug 1995. [3] Ibid. [4] \u201cKids\u2019 weight has ballooned since 1980, U.S.survey says, \u201d Washington Post, Oct 3, 1995. [5] Environmental Nutrition, Sep. 1995. [6] Attwood, Charles, MD, Dr. Attwood\u2019s Low-Fat Prescription for Kids, Viking, New York, \n1995, p. 48. [7] Roy Walford, Maximum Life Span, New York: Norton, 1983, 8. [8] Peggy Eastman, \u201cHealthier Habits, Science Curbing Heart Disease, \u201d AARP Bulletin, Sep \n1995. [9] National Institutes of Health, National Cancer Institute, Annual Cancer Statistics \nReview, 1989. [10] Preventive Medicine,1995, 24, p. 646-655; Physicians Committee for Responsible \nMedicine, \u201cRecommended Revisions for Dietary Guidelines for Americans, \u201d January 31, 1995. [11] Jean Pennington, Food Values, 15th edition, Perennial Library Press, 1989. [12] MJ Martin et al, \u201cSerum cholesterol, blood pressure, and mortality, implications from \na cohort of 361, 662 men, \u201d Lancet 1986; 2:933-6. [13] S. Moncada, JF Martin, A. Higgs, Symposium on regression of atherosclerosis, 213\nFruiticultureEuropean Journal of Clinical Investigation 1993; 23:385-98. [14] Charles Attwood, op. cit. p. 156. [15] Phillip Kapleau, To Cherish All Life, Harper and Row, San Francisco, 1981, p. 59. [16] McDougall, The McDougall Plan, op. cit. p. 7. [17] Fact Sheet from Lois Joy Galler Foundation, Melville, NY 1995. [18] Susan Meeker-Lowry, \u201cChallenging the Meat Monopoly, \u201d Z Magazine, March 1, 1995. [19] Centers for Disease Control cited in \u201cIs our Fish Fit to Eat?\u201d, Consumer Reports, Feb. \n1992. [20] Preventive Medicine, 1995, 24 p. 646-655. [21] Food and Nutrition Board, Vegetarian Diets, National Academy of Sciences, \nWashington, DC, 1974, p. 2. [22] G. Bell, Textbook of Physiology and Biochemistry, 4th ed. Williams and Wilkins, \nBalentine, 1954, p. 167-170. [23] \u201cProtein Requirements, \u201d Food and Agriculture Organization, World Health \nOrganization Expert Group, United Nations Conference, Rome, 1965:", "token_ids": [13085, 1268, 1778, 19169, 720, 29177, 2515, 279, 5435, 10555, 3485, 323, 3085, 5496, 10105, 430, 1436, 5276, 3927, 11, 59529, 323, 62938, 2890, 30, 1442, 779, 11, 358, 3987, 499, 690, 1505, 279, 20343, 323, 3445, 311, 3240, 11821, 1521, 2092, 84, 2442, 919, 323, 22128, 264, 810, 1239, 804, 64, 2442, 535, 2324, 449, 1690, 3885, 2212, 279, 1917, 0, 358, 690, 387, 26259, 311, 6865, 1148, 6848, 720, 9514, 617, 323, 1148, 5208, 499, 3207, 3339, 11, 323, 3085, 904, 13291, 430, 358, 649, 13, 358, 323, 1080, 63384, 527, 1101, 6056, 18722, 287, 4363, 389, 902, 311, 1080, 40779, 9420, 3263, 17699, 41991, 304, 7188, 11, 28621, 323, 775, 18722, 2940, 15603, 13, 9359, 25, 9578, 15357, 54733, 916, 198, 12652, 198, 37, 21702, 93828, 24819, 953, 356, 198, 39699, 97571, 555, 9420, 8960, 323, 720, 91015, 70823, 198, 27844, 79291, 323, 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{"text": "rical forms and other sensory \ntherapies for added effect. We take in color through the light absorbed through \nthe eyes. Color provides nutrition for the mind and life- \nforce, vitalizing the blood and increasing our perceptual \ncapacity.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Pitta-Kapha \nPitta-Kaphas have both energy (fire) and stability \n(water) and are generally the strongest physically of the \ndifferent types. They have good resistance and are general- \nly very healthy. They are strong and content in who they \nare and what they do. Psychologically, they are also strong \nand they are the least likely to seek out a therapist unless \nthey have been unsuccessful in life. Pitta-Kapha types lack adaptability and flexibility (air). They prefer to be dominating and controlling and tend to \nbe conservative and possessive. This leads them to eventu- \nal suffering and frustration because most of life must \nremain beyond our power. They often break down later in \nlife after they have failed in some major enterprise. In their \ncase, such failures are often blessings in disguise and help \nthem look within. While they may be successful in the outer world, they \nmay have difficulties in spiritual practices unless they \nlearn to develop lightness, detachment and surrender. They require more activity, creativity and new challenges \n(more Prana). They need to learn to move on from what A164 Ayurveda and the Mind \nthey have succeeded in and not get caught in power and \ncontrol. Once settled in a line of treatment, they do well \nunless they get attached to their progress. For this reason \nit is best for them to have some variety in their treatment \nand not turn their therapy into a new form of achievement \nor acquisition. Vata-Kapha \nVata-Kapha types lack energy, motivation, passion, and \nenthusiasm. They simply do not have the fire to get going \nin life, however much they may want to. They are often \nweak, passive, dependent, hypersensitive, and extremely \nyin. They will agree with what they are told but will lack \nthe energy to put it into action. They are both emotional- \nly and mentally (nervously) unstable, easily disturbed and \nfrightened. They possess amorphous or chameleon person- \nalities and will appear as you want them to be. Their judg- \nment and discrimination tends to be poor and they easily \nget carried away by wrong associations or emotional influ- \nences. On the positive side, Vata-Kapha types are sensitive, \nhumble and adaptable. They can be highly artistic, imag- \ninative or creative. They are considerate of others. They \nhave no violence or ill-will toward anyone but blame \nthemselves. They tend to be naive and need to be more \nrealistic about other people and their motivations. They \nhave to be careful not to let themselves be used or con- \ntrolled. For this they need to be more assertive and chal- \nlenge their fears. They respond to warmth and firmness but it is hard for \nthem to be consistent in their responses. They must learn \nto develop clarity, motivation and determination. They are \nmost likely to develop dependency on their therapists and Ayurvedic Counseling and Behavioral Modification 165 \nbecome addicted to their problems. However, once they \nturn their deep sensitivity in the right direction, they can \ncontact inner sources of love and grace and themselves \ndevelop healing powers. Vata-Pitta-Kapha Types \nIn some individuals, all three biological humors exist in \nrelatively equal proportions. Treatment for them usually \ninvolves dealing with the biological humor currently out \nof balance. On a psychological level as well their condition \ncan be changing. They need adaptability in their treat- \nment and comprehensiveness of approach. Generally it is \nbest to deal with any Vata problems they may have first, \nparticularly through psychological therapies, because Vata \nis the most likely of the biological humors to cause prob- \nlems. Pitta problems can be dealt with second, because \nthese are the next problematical, and Kapha problems \nthird because these are the least. Balancing Therapy for the Mind \nThe Ayurvedic method of treatment is to relieve a neg- \native condition by applying therapies of an opposite \nnature. If Vata (air) is too high, for example, its qualities \nof coldness, dryness, lightness and agitation will be elevat- \ned. This manifests in symptoms like cold extremities, dry \nskin, constipation, loss of body weight, or insomnia. Opposite therapies, like a rich nutritive diet, warm oil \nmassage, rest and relaxation, are necessary to counter these. The same principle holds true for the mind. A psycho- \nlogical imbalance is treated with opposite qualities to \nrestore balance. This method for the mind is called Prati- \npaksha-Bhavana in Sanskrit. '\" It has been translated as \n\"thinking thoughts of an opposite nature.'However, its Ayurveda and the Mind \nimplications go beyond our surface thinking patterns. It \nmeans to \"cultivate a balanced state of consciousness. \" For \nexample, if our minds are disturbed by anger, we must cul- \ntivate peace. This requires not only thinking peaceful \nthoughts but taking in peaceful impressions, visualizing \npeace between ourselves and others, doing prayers for \npeace, and intentionally acting toward others, even our \nenemies, in a peaceful manner. It requires a complete \nlifestyle discipline. Our consciousness is the result of the food, impressions, \nand associations to which we have become accustomed. It \nis reinforced by our actions and expressions. Whatever \nexternal force conditions us, we make it our own by \nexpressing it. For example, if I am surrounded by anger as \na child, I will likely become an angry person. When I act \nin an angry manner, then this anger, whose original impe- \ntus was external, becomes part of my own nature and auto- \nmatic responses. The influence of our daily lives creates a subtle imprint. It colors our consciousness just as a dye colors a cloth. This \npermeation of our consciousness by the subtle influences of \nour lives predisposes us to certain attitudes, which deter- \nmine our mental happiness or unhappiness. The food, \nimpressions and associations that we habituate ourselves \nhave a permeating effect upon the mind. This permeating \naction goes deeper than our conscious thoughts. Most of it \naffects us on a subconscious level, as we note through how \nadvertising manipulates us by appealing to instinctual \nresponses like sex. To counter these deep-seated tenden- \ncies, an opposite type influence is required, an appeal to \nthe subconscious but directed in a higher way toward heal- \ning and wholeness. To change harmful mental conditions, we must culti- \nvate an opposite way of consciousness, which means to ere- Ayurvedic Counseling and Behavioral Modification 167 \nate an opposite way of living. For example, if we are \ndepressed we should eat vitalizing food. We should open \nourselves up to the vital impressions of nature: the trees, \nflowers, and sunshine. We should associate with people \nwho are creative and spiritual. We should not cultivate the \nthought that we are depressed. Rather we should cultivate \nthe thought that we have energy, that we are not depen- \ndent upon anyone or anything else to make us happy. This \nrequires understanding the part of our nature that is inher- \nently free from psychological problems, our deeper Self. According to Vedic thought, our original nature is \ngood, beneficent and full. We are nothing but the Divine \nSelf in incarnation. However, we obscure our original \nnature through contact with external conditioning factors. We take on a false or artificial nature, an ego identity that \nleads to sorrow. Whatever problem we have psychological- \nly is not our true nature but a superimposition, a result of \nwrong conditioning; to look at it Ayurvedicly, it is just an \nexpression of mental indigestion. We often naturally try to counter our psychological \nproblems with opposite influences, but in the wrong way, \nand therefore fail. For example, if we are depressed, we \nlook for someone to cheer us up. If we cannot find such a \nperson we get more depressed. Or we look for a stimulant. We drink coffee or alcohol, or take an anti-depressant. Such external stimulants breed dependency and leave us \nmore depressed when they are not at our disposal. The \nmethod we are trying is correct, which is to counter our \nnegative condition with an opposite positive energy, but \nour application is faulty. We are relying on substances that \nmerely mask our condition but cannot resolve it. We are \nnot ourselves creatively and consciously participating in \nthe process. We must create a positive energy within our 168 Ayurveda and the Mind \nown mind and behavior to counter negative psychological \nconditions. We can benefit from positive external influ- \nences but should avoid those which breed addiction or \ndependency. This cultivation of a balanced state of mind should not \nbe confused with simple positive thinking. It is more than \nthat. It requires not just thinking we are happy when we \nare sad, which may be only a fantasy, but also changing the \nconditions that make us unhappy, including our thoughts \nand our actions. We should not cover over thoughts of \nunhappiness with thoughts of happiness, but affirm the \ndeeper happiness at the core of our being. 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{"text": " Y our ego fails to see\nthe lar ger dimensions of being in which it is lodged. So, it often becomes\nupset, lonely, frustrated, and fearful, turning on itself to confirm the lowered\nvalue it places on life. These very thoughts of self-contempt, limitedthinking, and fear of not measuring up will manifest in some form of injury\nor illness. As you now know if you\u2019ve read this far, these inner thoughts of\nego are nothing more than errors. There is only one power, it is omnipresent\nand, therefore, it is in you at all times. Y our ego is the part of you that gives\ntotal credibility to an illusion. Y our ego is what you must transcend in order\nto know the truth of healing by bringing pardon to the place where injury\nresides. Going beyond your ego is accomplished quite readily by turning your\nattention to the one power that is the harmonizing force in all of nature. The\npathway to the miracle of creation and all of existence awaits your\nfootsteps, yet fear has been allowed to push out this ener gy and create\ninjury in one form or another. All things proceed from mind, the invisible,\nand taming your ego\u2019 s demands and assertions is no exception. Y our body\ncan become a perfect instrument of your thoughts, as long as you are\ncontinuously on the alert for removing thoughts of impending illness and\nthe expectation of injury. You are going to release (or pardon) such thoughts\nfrom your being by going to the indwelling being of spirit that creates\nperfect harmony in the physical world, including your body. As it says in\nthe scriptures, \u201cW ith God, all things are possible. \u201d Now you know that this\nleaves nothing out. FORGET THE CONCEPT OF INCURABLE\nThe one basic underlying principle of the physical universe is that of\nthoughts becoming things. The ancestor to every material thing in existence\nis a thought. When you think that something is impossible you give more\npower to the thought of it being impossible. The idea that a disease is\nincurable or an injury unfixable is tantamount to saying to God, \u201cI give up\non you and myself as an extension of you as well. \u201d Perfect spirit is within\neveryone. When we rid ourselves of the ideas that create the illusions of our\ndiseases we open ourselves to the potential for creating perfect health. I prefer to think of any disease or injury problem in terms of ener gy. As you\nrecall from reading the chapters in the first half of this book, all is ener gy\nand ener gy is a vibration. When your body is immobilized in any way it is\ndue to frequencies that are incompatible with your personal higher harmonyfrequencies of perfect health, as created by spirit. When you are able to\nidentify the frequencies of disease and provide new ener getic solutions, the\nnegative frequencies can be permanently dislodged and removed. Y our job\nin bringing pardon to injury is to first be ener getically balanced. I encourage you once again to look back in chapter two to Patanjali\u2019 s\nobservations on higher awareness. When you become steadfast in your\nabstention from ignorance (false identification with the ego) you are able to\nbless and even heal yourself and others by your mere presence in their\nenergy fields. Being balanced ener getically is actually returning to your\nnormal state of grace by meditating, having unconditionally loving\nthoughts, feeling connected to spirit, being cheerful and, in essence, living\nin the faster vibrations of higher spiritual consciousness. In those higher\nfrequencies, there is no room for the idea of something being impossible or\nincurable. My friend Stephen Lewis has written a book titled Sanctuary: The Path to\nConsciousness. It is a novel yet it is based on fact as he knows it. He writes\nenthusiastically of healing ener gies and the removal of incompatible\nenergies from the body. Some of it sounds \u201cway out\u201d and will be rejected\nby those who are entrenched in the exclusive model of medicines, drugs,\nsurgery, radiation, and chemotherapy as the only treatment modalities\navailable for removing diseases from our lives. I have been in the ener getic balancing program and have seen it work for\nothers and me in my life. Remaining open to all possibilities has allowed\nme to see a breakthrough into a healing consciousness, and a deeper\nawareness of well-being. I have a very strong knowing that there is much in\nthe universe and ener gy balancing that has yet to be touched on. Letting go\nof the concept of incurable allows you to truly move into the realm of\nperfect harmonious ener gy, which is what is meant by spiritual\nconsciousness, and to realize that there is nothing in God consciousness that\nwants us to be warped or injured or plagued by disease. Recognize your\nown spiritual perfection and you will come to know the absurdity of\nanything ever being viewed as impossible. WHA T IS HEALING. When anyone is experiencing illness or injury as Saint Francis calls it, they\nhave in some way become disconnected from God. A process of rejoining\naccomplishes spiritual healing; what I call God realization. It has nothing to\ndo with the names of diseases, the swallowing of medicines, or the work of\na skilled sur geon. Healing is a rejoining of the self to the whole. I have\nrepeatedly referred to diseases (as well as discord and disharmony) as\nillusions, since all that is of God is good, and everything is of God. I want\nto expand upon this as we look at this process of healing. When I speak of disease as an illusion or being unreal, I do not mean to\nimply that it is nonexistent. I do not ask you to fool yourself into believing\nthat that which exists in you or others is only in your imagination. As Joel\nGoldsmith reminds us in The Art of Spiritual Healing :\nWhen disease (like death and sin) is called unreal, it is not a denial of\nthe so-called existence of these things: It is a denial of their existence\nas a part of God or reality. In the realm of the real, the kingdom of\nGod, the discords of sense have no existence. That however does not\nchange the fact that we suf fer from them. the beginning of wisdom\nis the realization that these conditions need not exist. Healing then is not accomplished by asking God for relief, since God is not\na withholding God, but in seeking relief through God and rising to the place\nwhere you become rejoined in that highest ener gy spiritual field which is\nwhere God always is. Healing then is a rising above the concept of the\nphysical or material and into God realization, and the term unreal or illusion\nrefers to the unreality of disease in a realm of wholeness and spiritual\nconsciousness. As Saint Francis beseeches God to bring pardon to injury, he\nasks that he be rejoined in this spiritual wholeness and that he allow that\nconsciousness to radiate outward to any and all who live in the \u201cunreal\u201d\nworld of disease and disharmony. When you know that your true essence is\nspirit, and you live there in your mind, your body will follow suit and\nhealing will eventually be the result. To witness healing is a miraculous event, and it takes place daily in a\nmyriad of ways. A blemish disappears as healing invigorates the skin. Symptoms of a cold that lingered suddenly have no impact on you. Y our\nnose stops running, your temperature returns to normal, your upset stomachis soothed, your broken finger mends. All this \u201chealing\u201d is nothing more\nthan a return to wholeness. Y our thoughts have a lot to do with this healing\nprocess. The closer you stay in harmonious bliss in your thoughts to God, the more\nyou facilitate this one power of the universe in flowing ener getically\nthrough you. Y our thoughts and low ener gy patterns can activate an ulcer\nand so can they activate the flow of chi to remove that imbalance. The\nmind-body connection is real, but the God-body connection is the essence\nof all healing. T o see yourself connected to the highest spiritual ener gy\nvibrations and to work at staying in that space is to see the underlying\nprinciple of healing at work. Now you might ask, why did Saint Francis die of tuberculosis, and why did\nJesus die on a cross, and why do saints get cancer and die if they are in\ntouch with this highest ener gy of wholeness. Like disease, death is unreal,\nin that it has never happened in the spiritual kingdom. When Saint Francis\nwas asked why he didn\u2019 t heal himself of his terminal illnesses he replied, \u201cI\nwant everyone to know that it is not me who does the healing. \u201d T o the\nspiritual master, death is unreal, not nonexistent, unreal. Because reality at\nthe spiritual level is infinite, no one is ever born, and no one dies. The\nreality of the spiritual level is formless, timeless, and boundaryless. Living\nin that dimension is living in the realm of wholeness. Bringing pardon to injury is just like rejoining the body with God\nconsciousness. When this occurs, that which we call healing seems to take\nplace miraculously. As Saint Augustine put it so succinctly, \u201cMiracles\nhappen, not in opposition to nature, but in opposition to what we know of\nnature. \u201d If you know that healing is nothing more than God realization, and\nyou abandon all thoughts of being separate from that consciousness,\nincluding fear of illness and death, then you create an ener gy field for\n", "token_ids": [816, 1057, 37374, 14865, 311, 1518, 198, 1820, 45555, 17684, 15696, 315, 1694, 304, 902, 433, 374, 74732, 13, 2100, 11, 433, 3629, 9221, 198, 455, 751, 11, 40666, 11, 33630, 11, 323, 63757, 11, 13353, 389, 5196, 311, 7838, 279, 39920, 198, 970, 433, 7634, 389, 2324, 13, 4314, 1633, 11555, 315, 659, 35172, 21643, 11, 7347, 83360, 11, 323, 8850, 315, 539, 30090, 709, 690, 14794, 304, 1063, 1376, 315, 11134, 198, 269, 17563, 13, 1666, 499, 1457, 1440, 422, 499, 4070, 1373, 420, 3117, 11, 1521, 9358, 11555, 315, 198, 13546, 527, 4400, 810, 1109, 6103, 13, 2684, 374, 1193, 832, 2410, 11, 433, 374, 95529, 2762, 198, 438, 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{"text": "um 117 \npotato white 83,117 \npotato sweet 83,117 \npoultry fresh or frozen 117 \nprimost cheese 117 \npropylene glycol 209 \nprostaglandins 25-30 \nprotein 49,81-82 \nprunes 114 \npsychiatric conditions 5-7, 21,63 \npumpkin 114 \npyridoxine, see vitamin B6 \nQ \nquinoa 117 \nR \nraisins 114 \nrecipes 119-156 \nrecommended foods 111-114 \nrhubarb 114 \nriboflavin, see vitamin B2 \nrice 117 \nricotta cheese 117 \nromano cheese 114 \nroquefort cheese 114 \nrye 117 \nS \nsaccharin 117,209 \nsago 117 \nsalicylates  73-76 \nsalt 121-150 \nsatsumas 114 \nsausages 117 \nschizophrenia 5-7, 21, 63-68 \nscotch 114 seaweed 117 \nsecretin 192-194 \nseeds 105 \nsemolina 117 \nshellfish 114 \nsherry 117 \nShaw,William, 51,191 \nspelt 117 \nstarch 80-81,117 \nstomach 47, 49,191-195 \nstomach acid 47, 49.191-195 \nstress 35 \nsoda soft drinks 117 \nsodium lauryl sulphate (SLS) 209 \nsour cream 117 \nsoy 90-91,117 \nsucrose, see sugar \nsugar (sucrose) 80, 89-90,117 \nsulphation 42 \nspices 114 \nspinach 114 \nsquash (summer and winter) 114 \nsteroid drugs 33-34,54 \nstilton cheese 114 \nstring beans 114 \nswimming 210,221 \nswiss cheese 114 \nT \ntea 114,118 \ntalcum or talc 209 \ntangerines 114 \ntapioca 118 \ntetracycline 32 \nThi immunity 28-29 \nTh2 immunity 28-29 \nthiamin, see vitamin B1 \nthimerosal 59 \ntitanium dioxide 209 \ntomato 114 \ntomato puree 114 \ntomato juice 114 \ntriethanolamine (TEA) 209 \ntriticale 118 \ntryptophan 74 \nturkey 114,118 turnips 114 \ntwin studies 231 \nU \nugly fruit 114 \nulcerative colitis 12 \nuncreamed cottage cheese \n(dry curd) 114 \nV \nvaccination 59-62 \nvegetables 103-104,118 \nvegetarians 110 \nvillus (plural - villi) 18-20,78-79 \nvitamin A 47.187-190 \nvitamin B1 23,63,73 \nvitamin B2 23,73 \nvitamin B3 (niacin) 23,63,67-68 \nvitamin B6 23,48-49,63,73 \nvitamin B12 23,63 \nvitamin B group 23, 47 \nvitamin C 63,73 \nvitamin E 73 \nvinegar 114 \nvodka 114 \nW \nWakefield, Andrew 11-12 \nwalnuts 114 \nwater 107 \nwatercress 114 \nwheat 88-89,118 \nwheat germ 118 \nwhey 118 \nwine 114 \nwithdrawal, antipsychotic drugs 66-67 \nWorld Health Organisation (WHO) 188, \n189 \n\u00a5 \nYams 118 \nYoghurt 114,118 \nZ \nzinc 23, 63,202 \nzucchini 114<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Wheat gluten  as a  pathogenic factor  in schizophrenia. Science \n1975:191:401-402. 29. Sioudrou et al. Opioid peptides derived from food proteins. The exorphins. J Biol Chem. 1979; 254:2446-2449. 30. Tanskanen, Antli, et al. Fish consumption, depression, and suicidality in a \ngeneral population. Archives  of General Psychiatry,  Vol. 58, May 2001, pp. 512-13. 31. Torrey  EF et al. Endemic psychosis  in western Ireland. Am  J Psychiatry 141: \n966-970,1984. 32. Ward PE et al. Niacin skin flush in schizophrenia: a preliminary report. SchizophrRes,Vo\\ 29,1998, pp. 269-74. 33. Wittenborn IR. Niacin  in the  long term treatment  of schizophrenia. Arch Gen \nPsychiatry,\\o\\ 28,1973, pp. 308-15. The Diet - a Discussion (Part 2, A: Chapter 1) \nThe Appropriate Diet for GAP Syndrome (Part 2, A: Chapter 2) \n1. Anthony H, Birtwistle S, Eaton K, Maberly J. Environmental Medicine in \nClinical Practice. BSAENM Publications 1997. 2. Boris M, Mandel E Food and additives are common causes of the atten\u00ad\ntion deficit hyperactive disorder  in children. Annals  of Allergy  72:  462-68, \n1994. 3. Carter CM et al (1993). Effects of a few food diet in attention deficit disorder. Arch  Dis Child 69:564-568. 4. Ebringer a et al. The use of a low starch diet in the treatment of patients suffer\u00ad\ning from ankylosing spondyllitis. Clin  Rheumatol 1996:15, suppl 1:62-6. 5. Egger I et al (1985). Controlled oligoantigenic treatment of the hyperkinetic \nsyndrome. The  Lancet. March 9th: 540-544. 6. Egger I et al. (1992). Controlled trial of hyposensitisation with food-induced \nhyperkinetic syndrome. The  Lancet  339:1150-1153. 7. Garrow JS, lames WPT, Ralph A. Human nutrition and dietetics. 2000. 10th edi\u00ad\ntion. Churchill Livingstone. 8. Geary A. The food and mood handbook. 2001. Thorsons. 9. Gottschall E. Breaking the vicious cycle. Intestinal health through diet. 1996. The Kirkton Press. 10. Hole K et al (1988). Attention deficit disorders: a study of peptide-containing \nurinary complexes. ] Develop Behav Paediatrics. 9:205-212. n. Hurst  AF,  Knott  FA. Intestinal carbohydrate dyspepsia. Quart  J Med 1930-\n31:24:171-80. 12. Kaplan SJ et al (1989). Dietary replacement in preschool-aged hyperactive boys. Paediatrics 83:7-17. 13. Kilshaw PJ and Cant AJ (1984). The passage of maternal dietary protein into \nhuman breast milk. IntArch  Allergy  andAppl Immunol75'-8-i5-\n14. Mirkkunen M (1982). Reactive hypoglycaemia tendency among habitually vio\u00ad\nlent offenders. Neuropsychopharmacol 8:35-40. 15. Rowe KS, Rose KJ. Synthetic food colouring and behaviour: A dose response \neffect in  a double-blind, placebo-controlled, repeated-measures study. Journal \nof Paediatrics 12: 691-698,1994. 16. Rowe KS. Synthetic food colouring and hyperactivity: A double-blind crossover \nstudy. AustPaediatr  J, 24:143-47,1988. 17. Smith MW, Phillips AD. Abnormal expression of dipeptidyl peptidase IV activ\u00ad\nity in enterocyte brush-border membranes of children suffering from coeliac \ndisease. Exp Physiol 1990 Jul; 75(4);6i3-6. 18. The International Autism Research Centre, www. gnd. org \n19. Ward NI. Assessment  of clinical factors  in relation  to child hyperactivity. JNutr \nEnviron Med, Vol 7,1997. P-333-342. 20. Ward  NI. Hyperactivity  and a  previous history  of antibiotic usage. Nutrition \nPractitioner,Vol 3(3), 2001, p.<|eot_id|><|begin_of_text|>\nQ: What is the title of the book written by Udo Erasmus?, \nA: Fats that heal, fats that kill \nQ: Who wrote the book \"The yeast connection\"?, \nA: Crook \nQ: What is the name of the book written by Abram Hoffer?, \nA: Not mentioned in the provided text \nQ: Which of the authors wrote \"The madness of Adam and Eve\"?, \nA: Horrobin \nQ: What is the name of the book written by Joseph R. 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{"text": " of silence within us? Is there really a way to shake\nof f the sludge and be free? Dance with unimpeded joy? Love all living\nthings? Live in our greatness and fulfill our highest potential? Become a\nchannel of grace and beauty in the world? In this book, Dr. Hawkins of fers a pathway to the freedom that we long\nfor but find dif ficult to attain. It may sound counter -intuitive to get\nsomewhere by \u201cletting go\u201d; however, he certifies from clinical and personal\nexperience that surrender is the surest route to total fulfillment. Many of us have been raised to correlate worldly and even spiritual\naccomplishment with \u201chard work,\u201d \u201ckeeping our nose to the grindstone,\u201d\n\u201cliving by the sweat of our brow,\u201d and other self-stringent axioms inherited\nfrom a culture steeped in the Protestant ethic. According to this view,\nsuccess requires suf fering, toil, and ef fort: \u201cno pain, no gain.\u201d But where\nhas all the ef fort and pain gotten us? Are we truly, deeply at peace? No.There is still the inner guilt, the vulnerability to someone\u2019 s criticism, the\nwanting to be assured, and the resentments that fester. If you\u2019re reading this book, you\u2019ve probably already reached the end of\nyour rope with the mechanism of ef fort. Perhaps you\u2019ve seen that the more\nyou pull on the rope to hitch yourself up to where you want to be, the more\nfrazzled and frayed it becomes. Possibly, you might be wondering, \u201cIsn\u2019 t\nthere an easier, better way?\u201d Are you willing to let go of the rope? What\nwould it be like to utilize the mechanism of surrender instead of the\nmechanism of ef fort? I can share what it was like for a highly educated person who had\nalready tried many dif ferent methods of self-improvement. Despite\nprofessional success, there were physical and emotional problems that\nnever seemed to improve and, eventually, reached a breaking point. The\nencounter with Dr. David R. Hawkins and his writings catalyzed a healing\nef fect that was unexpected and dramatic. At first, there was skepticism. Having explored various spiritual,\nphilosophical, and religious avenues with unfulfilling or only temporary\nresults, I approached my study of Hawkins with the thought, \u201cIt will\nprobably turn out like the rest.\u201d However, the conscientious seeker in me\nsaid, \u201cI\u2019ll check it out. What have I got to lose?\u201d So, I read Power vs.\nFor ce: The Hidden Determinants of Human Behavior. When the book was\nfinished, there was the inner realization, \u201cI\u2019m a changed person from the\none who picked up this book.\u201d That was in 2003. Now, many years later,\nthe catalytic ef fect is still operating in all areas of life. What convinced me of the truth of his work, ultimately, were the\ntransformations in my own physical and nonphysical consciousness. There\nwere empirical facts that I could not deny: the healing of an addiction that\nhad been previously impossible to overcome, despite many sincere\nattempts; freedom from several aller gies (pet dander, poison ivy, mold, hay\nfever); letting go of long-standing resentments, with a capacity to see the\nhidden gifts within the various life traumas I had been through; alleviation\nof several life-long fears and an anxiety disorder that had severely limited\nmy career and personal life; resolution of several inner conflicts related to\nself-acceptance and life purpose. These major breakthroughs at the physical\nand nonphysical levels were concretely observable not only by myself but\nby those around me. They would ask, \u201cHow do you explain the\ntransformation?\u201d Now, if faced with that question, I will suggest that theyread this new book, Letting Go: The Pathway of Surr ender. It lays out the\npragmatics of the inner process of transformation that was experienced\nupon reading his earlier books. Letting Go: The Pathway of Surr ender  provides the roadmap to a freer\nlife for anyone who is willing to make the trip. Y our life will be changed for\nthe better if you apply the principles described in this book. They are not\ndif ficult to understand or to implement. They do not cost anything. They do\nnot require special attire or travel to an exotic country. The major\nrequirement for the journey is a willingness to let go of the attachment to\nyour current experience of life. As Dr. Hawkins explains, the \u201csmall\u201d part of ourselves is attached to\nthe familiar, no matter how painful or inef ficient it is. It may seem bizarre,\nbut our self with a small \u201cs\u201d actually enjoys an impoverished life and all the\nnegativity that goes with it: feeling unworthy, being invalidated, judging\nothers and ourselves, being inflated, always \u201cwinning\u201d and being \u201cright,\u201d\ngrieving the past, fearing the future, nursing our wounds, craving assurance,\nand seeking love instead of giving it. Are we willing to imagine a new life for ourselves, characterized by\nef fortless success, freedom from resentment, gratitude for all that\u2019 s\nhappened to us, inspiration, love, joy, win-win resolutions, happiness, and\ncreative expression? One of the biggest hurdles to happiness, he tells us, is\nthe belief that it isn\u2019 t possible: \u201cThere\u2019 s got to be a catch\u201d; \u201cIt\u2019 s too good to\nbe true\u201d; \u201cIt can happen for others but not for me.\u201d\nThe gift of a person and teacher like Dr. Hawkins is that we see and\nexperience a being who IS that happiness; who IS that boundless joy; who\nIS that unassailable peace. The book was written because he himself\nexperienced the power of the mechanism it describes. T o read about and be\nin the presence of such a liberated being gives us the catalyst, the hope, and\nthe launch for our own inward trek. And so, despite the cynicism of the\nsmall self, there is the Self that beckons us on. W e may first hear its call as\ncoming from an advanced consciousness such as Dr. Hawkins, a teacher, a\nguide, or a sage who has realized the Self. Then, as we have our own\nexperiences of truth, healing, and expansion, we hear the call as coming\nfrom an inner place. \u201cThe Self of the teacher and that of the student are one\nand the same,\u201d says Dr. Hawkins. He radiates the truths of this book. As a serious seeker who saw much\nof contemporary spiritual writing as shallow, I wanted to verify theauthenticity of this work. It was all-important to know: does this author\nspeak from a true inner Realization? The answer is \u201cY es!\u201d Close\nobservations made during several years of interviews and visits confirmed\nthe advanced state. In this book, he reminds us of the law of consciousness\nthat says: W e are all connected at the ener getic level, and a higher vibration\n(such as love) has a powerful ef fect on a lower vibration (such as fear). I\nfeel the truth of this law whenever I am with him; his ener gy field transmits\nhealing love and profound peace. As he explains in this book, these higher\nstates are available to all of us at any time. No matter where we are in life, this book will illumine a \u201cnext step.\u201d\nThe mechanism of surrender that Dr. Hawkins describes is applicable to the\nentire inner journey: from the letting go of childhood resentments to the\nfinal surrender of the ego itself. Thus, the book is equally useful for the\nprofessional interested in worldly success, the client in therapy seeking to\nheal emotional issues, the patient diagnosed with an illness, and the spiritual\nseeker devoted to Enlightenment. The important step for all of us, he\nadvises, is to acknowledge that we have negative feelings as a consequence\nof our human condition, and to be willing to look at them without judgment. The high state of non-dual awareness may be our goal. But how do we\nhandle the persistently dualistic \u201csmall self\u201d that wants us to see ourselves\nas \u201cbetter than\u201d or \u201cworse than\u201d another? In his previous ten books, Dr. Hawkins has described the non-dual state\nof Enlightenment with rare pristine awareness. As he says humorously at\nthe start of many lectures, \u201cW e begin with the end.\u201d Indeed, in his lectures\nand books, he has thoroughly illuminated the highest states of\nconsciousness that are the culmination of human inner evolution. Now, in this book published in the latter part of his life, he is taking us\nback to our common starting point: acknowledging the existence of the\nsmall self. W e must start where we are to get to where we want to go! If we\nwant to go from here to there, we don\u2019 t get there faster if we fool ourselves\nand say we are starting from nearby. By thinking we\u2019re closer than we are\nto the goal, we actually make the trip longer. As he explains in the book, it\ntakes courage and self-honesty to see negativity and smallness in ourselves. Only when we can acknowledge the negativity that we\u2019ve inherited from\nthe human condition will we have the possibility to surrender and be free of\nit. W e simply need to be willing to acknowledge and accept that part of ourhuman experience. By accepting it, we can transcend it\u2014and Dr. Hawkins\nshows us the way. In this highly pragmatic book, he illumines a technique by which we\ncan transcend the small", "token_ids": [315, 21847, 2949, 603, 30, 2209, 1070, 2216, 264, 1648, 311, 27116, 198, 1073, 282, 279, 1776, 20132, 323, 387, 1949, 30, 30704, 449, 653, 6802, 31035, 16267, 30, 10919, 682, 5496, 198, 58174, 30, 11406, 304, 1057, 63556, 323, 21054, 1057, 8592, 4754, 30, 51378, 264, 198, 10327, 315, 21507, 323, 13444, 304, 279, 1917, 30, 763, 420, 2363, 11, 2999, 662, 70687, 315, 282, 388, 264, 38970, 311, 279, 11542, 430, 584, 1317, 198, 2000, 719, 1505, 1422, 282, 3951, 311, 36861, 13, 1102, 1253, 5222, 5663, 482, 396, 35251, 311, 636, 198, 57839, 61752, 555, 1054, 1169, 1303, 733, 66545, 4869, 1174, 568, 2847, 9803, 505, 14830, 323, 4443, 198, 50659, 430, 32859, 374, 279, 2771, 267, 6149, 311, 2860, 57383, 13, 9176, 315, 603, 617, 1027, 9408, 311, 81584, 97706, 323, 1524, 18330, 198, 73087, 501, 16409, 449, 1054, 19221, 990, 2476, 1054, 33494, 1057, 19689, 311, 279, 40336, 11046, 2476, 198, 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{"text": ". At that time however I still could not imagine \nthat I could drink my own urine without a strong \naversion, and yet I had a feeling that what was \nwritten in that book was true. Quite apart from \nmy intuition, I also have a fairly academically in\u00ad\nclined mind, and the combination of the two stimu\u00ad\nlated me at least to research and test this whole \nbusiness thoroughly! The experience with my toe was what really per\u00ad\nsuaded me to do this. After three days the wound \nwas completely clean, the swelling was gone and \nthe pain considerably reduced. On the fourth day, \nradiant, new, pink skin appeared under the wound \ntissue. A few days thereafter, the wound was al\u00ad\nmost completely healed and a new nail had even \nstarted to grow. It was obvious that something quite \nunusual had happened here: in a tropical climate, it \nnormally takes at least three weeks under the most \nfavourable conditions for such a deep wound to \nclose up and heal. Within a week, the combination \nof my own experience and reading that book had \nwon me over. I was keen to know more! But where could I learn more? Who knew about \nthis therapy in our Western culture? Research and \nuniversity libraries did not yield any information. The year following my return from India, I drank \nmy urine in the morning from time to time, but \nthere were also times when I thought, \"What am I \ndoing this for? Could I be going too far in my belief \nAn Introduction to Urine Therapy 3 and trust in something so bizarre?\" Whenever I \ncaught a cold or the flu, I fasted for a day or two on \nurine and water, and quickly felt better, but, even \nthen, I would question whether this also would \nhave happened without drinking my urine. A year later I was travelling in the United States. While shopping at a bookstore specialising in spiri\u00ad\ntual awareness and alternative medicine, I suddenly \ncame across a small, blue book entitled The Mira\u00ad\ncles of Urine Therapy. I was pleasantly surprised! I \nhad been looking for this book without even know\u00ad\ning it existed. It was a recently published work by \na Swiss-American natural doctor who had even es\u00ad\ntablished a Water of Life Institute in America. The \nbook contained practical information about urine \ntherapy, as well as texts from various cultures and \nreligions which show that the origin of this therapy \nis centuries old, both in the Far East and here in the \nWest. My trip to the United States had been worth\u00ad\nwhile, if only for this discovery. Back in the Netherlands, I plunged into my re\u00ad\nsearch on urine therapy with renewed enthusiasm. I \ncontacted the Water of Life Institute in the United \nStates and received more information from them, \nspecifically on the scientific background of urine \ntherapy. From this information I learned, for instance, \nthat many separate components of urine are used in \ncosmetic products, without our being aware of it. Soon after this, I came across a cosmetic product \nin which urea was processed. Apart from water, urea \nis th:e main component of urine, so you can i~ag\u00ad\nine that this provided a wonderful topic for convers\u00ad\nation: you often 'use' urine without even being \naware of it. 4 Getting the Taste As a result of the increasing number of questions \nI received each time I told my story, I decided to \nstart giving lectures. Several people in the audience \nrelated their own experiences with urine therapy, \nonce again a sign that it was not as obscure as I had \ninitially assumed. Many people knew it was once \nused for chillblains and for disinfecting wounds. For most of the audience, though,\u00b7 all t.his was \ncompletely new. For them, the first question was \nalways: \"If urine is a waste product, isn't it un\u00ad\nhealthy to drink it?\" Since then I have found that \nmy most important task has been to break down \nthis psychological barrier. Urine is not dirty. Urine \nis, in fact, a clean substance: it is sterile, consists \nfor the most part of water and for the remaining \npart of harmless and often even beneficial sub\u00ad\nstances. I began to enjoy telling people about this's'h'oc\u00ad\nking' therapy and seeing the various reactions, \nwhich ranged from total disgust to instant enthu\u00ad\nsiasm. Several times, people were so keen on the \nidea that they immediately began the next morn\u00ad\ning. Others believe in it, but cannot bring them\u00ad\nselves to take even a sip of it. Whatever the reaction, \nthough, the topic of conversation often leads to a \ngood laugh, in itself very healthy. I decided to return to India in order to look for peo\u00ad\nple who worked with urine therapy. After staying \u00b7 \nfor a few weeks in the same monastery I had vis-1 \nited earlier, I went to New Delhi in the hope of \nfinding more literature on this subject in a small \nbookstore I knew of there. After digging around in \nenormous, chaotic piles of books, I was delighted to see the owner appear with two books on urine \ntherapy, one of which had recently been published \nby someone in Bombay. Considering that I already \nhad an address there, it seemed clear that this was \nto be my next port of call. I also had an address in Baroda, and so I made a \nstopover there on my way to Bombay. Indian cities \nare large, chaotic and swarming with people. The \ninhabitants often do not know the names of the \nstreets and the thousands of alleys in the city-and \nthis also goes for the rikshaw- and taxi-drivers. It \ntook me two full days of rambling around in this \ncity devoid of tourists in order to find the address I \nwas seeking. On top of that, when I finally got \nthere, the door of the house was locked. A crowd \nquickly gathered around to find out what I, a West\u00ad\nern foreigner, was doing there. In the broken Eng\u00ad\nlish conversation that followed with the \n'street-elders', I finally had to acknowledge that my \nefforts had been in vain: the man I sought, who \noffered advice on urine therapy, was travelling at \nthat time and I could not find out when he would \nbe back. I therefore decided to move on to Bombay, a day's \ntravelling by train, where I had much more suc\u00ad\ncess. I met with three enthusiastic urine therapists, \nincluding the founder and chairman of the Water \nof Life Foundation India, Dr. GK. Thakkar. Dr. \n\u00b7Thakkar was also a lawyer and tax consultant. These were his original two professions, but, \nthroughout.the years, the number of people that \ncame to him for advice on the subject of urine \ntherapy had steadily grown. Three professions are \nstated on his business card: lawyer, tax consultant and urine therapist, a combination which would \ncertainly perplex people in the West! Dr. Thakkar sees his 'patients' at his office in one \nof the busy, overcrowded streets of Bombay. At the \nend of the day he receives patients with all sorts of \ncomplaints, from the common cold to cancer. They \nget free advice and consultations from him while \nhe works on complicated tax papers. Dr. Thakkar \nBA.ll B D.Sc. (MAJ. \nAdvocate. Tax Consultant \nUrine Therapist \nChairman \nWATER OF \nLIFE \nFOUNDATION \n(INDIA) \n377-8. J. Shonkorshet Rood \nBomboy-400 002. Indio \nPhone: (002) 290168/ 253278 \nBusiness card of Dr. Thakkar. An Introduction to Urine Therapy 5 himself suffered from amoebic dysentery and \neczema for twenty years before he was introduced \nto urine therapy five years ago. Like most other In\u00ad\ndian urine therapists with whom I have spoken or \ncorresponded, Dr. Thakkar talks about urine \ntherapy as if it w~re a gift from God. He has since \ngiven lectures at various international conferences \non natural medicine. ~hen I visited him, he invited \nme to attend his consultations for a few days, which \nI of course did with much interest and pleasure. I also found some more books on urine therapy in a \nbookstore in Bombay. The amount of information \nand literature I collected had thus grown consider\u00ad\nably after my visit to this bookstore. Together with \nthe copies of newspaper clippings and a list of all \nthe urine therapists in India which I had collected, \nI now had access to the most important written \ninformation available on this subject. It was a suc\u00ad\ncessful expedition- not only from a research point \nof view, but also because my regular use of urine \ntherapy helped me to remain healthy for the whole \ntrip in India without the usual pills and injections \nWesterners are normally advised to take. Satisfied with my research, I concluded my sec\u00ad\nond adventure in India, and in the spring of 1992 I \nreturned to the Netherlands. A few weeks after my return, I 'achieved' a new \nsuccess. People around me told me that my hair had \nbecome fuller and that the bald patch at the back \nof my head had practically disappeared. 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{"text": " bacteria and foreign particles. (b) The burden of the body and toxic load gets reduced and blood is purified. (c) During OP the metabolism is increased and keeps the body in a persistent\nstate of health. (d) During OP, nervous stimulation releases/inhibits hormones and other\nsecretions and brings about homeostasis. The immune system is also\nstrengthened. According to Ayurveda Tridosha principle the doshas Vata, Pitta and Kapha in\nbalance is health and imbalance is disease. OP with sesame oil is prescribed as a\ndaily routine. Keeping oil gargles in the mouth daily balances three-Doshas and cures\ndiseases. OP cures diseases based on the principle of Homoeopathy what causes a disease cures it. Benefits of OP:\na) OP is both preventive and curative. b) It is easy, safe and affordable home therapy. c) OP saves your money, keeps you healthy and makes you more productive. Conclusion\nThere is a saying \"Health is Wealth\". This fact dawns on us when we are already threatened by\na serious chronic disease, which has no cure except daily medication. Keeping healthy is our primary responsibility. You should be an example for your family members\nin keeping good health. It is never late, to begin OP and observe healthy habits and become\nhealthy. A healthy person is \"cost, time and efficiency effective and is a good manager\u201d. OP is\neasily the best to keep your mouth and body healthy. Be one by Practice. In this age of modern medical advances to think of or have such a simple therapy as OP is\nGod given Great Gift. OP maintains homeostasis in the body and keeps the body healthy without necessity for\nmedicines. My sincere advice to all is \u201cPractice OP and Experience good health\u201d and that will be good\nfor you, your family and the nation in saving expenditure, increasing productivity and in\nspreading Health and Happiness. MAY ALL BE HEALTHY AND HAPPY\nInformation for Practitioners\nThis pamphlet can be reproduced or translated into any language and printed or reprinted in any\npublication. It should not be altered, changed, distorted, or abridged. Please send me a few\ncopies. I am at your service to explain advice and demonstrate OP to any group in a meeting or assembly\nand clear doubts during practice. Write to me with a self-addressed stamped envelope. Write your experience and help in the promotion and propagation of OP. Send copies to the News\nPapers and periodicals and a copy to me. Print media is the best to promote this therapy. If you\ndo not want your name to be published do not hesitate but write that also. There is a book in English on OP under publication on the subject by me. It contains complete\ndetails about OP, frequently asked questions with answers, specific diseases with advice,\ntestimonials (120) on diseases cured, a chapter on healthy habits and how OP cures diseases as\noil used in mouth and in terms of Homeopathy, Ayurveda and Modern medicine and diseases\ncured. Effect of OP on Ageing and Longevity is included. Details about each of the subjects with\nfrequently asked questions and answers are given. Tummala Koteswara Rao (Retired Lt Col T K Rao)\n\"TUMMALA\", No. 2815, 5th cross, Vivekananda layout,\nWard no 13, T. Dasarahalli, Bangalore - 560 057. Telephone: 091-80-28395528. Web site: www.oilpulling.com\nAPPEAL TO ALL\nWell Known Law in Physics :\nWhat is proved theoretically may not always be proved experimentally but\nwhat is proved experimentally can always be proved theoretically. Testimonies provide the experimental proof and I gave briefly an indication of the theoretical back\nground of \u201cHow does OP cure Diseases\u201d under Ayurveda, Homeopathy, Modern medicine and\nthe effect of sunflower swishing in the mouth for 15 to 20 minutes in detail in my Book on OP \u201cOIL\nPULLING, A UNIVERSAL REMEDY\u2019. Prevention of sickness is good, not only for you personally but also for the family, society, your\norganization and the country. Minimizing expenditure, increasing productivity, reducing personal\nand family suffering, minimizing the load on public and private health care systems and increasing\navailability of medical facilities to deserving cases are the benefits of preventive health care. The Governments of the world, World Health Organization, Corporations, Companies, NGOs and\nall those who are interested in the welfare/improving the health of people, may consider to get\nverified that OP is an important curative as well as preventive measure in the promotion of health\nto confirm for themselves, whether these findings are valid and hold good. If the results are valid,\npropagate OP at the national level. This will improve health of people at the least cost. A healthy\nnation will become a wealthy nation. Ayurveda texts contain the primary preventive routine to be followed for maintaining health by all\nindividuals in Swastha Vritha. They could be suitably modified for the present day conditions and\npropagated among the people. Formulation of these rules and educating the people will improve\nthe health of people at minimal cost and reduce the burden on health services besides being cost\neffective. The daily and seasonal practices increase immunity, resistance and preserve the health\nof the individual. The practices are preventive, curative and prophylactic for maintenance of\nhealth. Web site:-www.oilpulling.com \u2013 contains all the details given in this small booklet. I earnestly request all those who come across this to propagate by any method they think\nappropriate. Those with a web site of their own may consider giving a link to this web site. It is superfluous to state that Media is the major player in spreading the message in the\nwhole world. I have no doubt left they will give maximum coverage as they had done\nbefore.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        What they say about OP \u2013 A few extracts\nI have been doing OP since two years with my family members. It is ahealthy and good habit\nand has no side effects. - Dr. Arvind M. Sangolli, M. S., Consultant Surgeon (ENT), Bangalore\nI am a retired government medical officer. Now a day, diseases are developing fast,  people\nare exploited by costly drugs, tests and fees and poor people cannot afford. You know our\ncountry is poor and the medical treatment cost is much more than before. You have to be\ncongratulated for the meritorious work in spreading OP to nook and corner of A. P and helping the\npoor to get rid of diseases cheaply, safely and that by staying at home without drugs, tests and\nfees.<|eot_id|><|begin_of_text|>\nQ: What is the recommended duration of practicing Oil Pulling?, \nA: The text does not explicitly mention a specific duration for practicing Oil Pulling. However, it does mention that Dr. Karach said that chronic diseases may take a year to cure, while acute diseases can be cured in 2-4 days. \nQ: What are some of the testimonials and benefits shared by the individuals who have tried Oil Pulling?, \nA: The text includes numerous testimonials from individuals who have experienced significant improvements or cures from various diseases and health issues, such as asthma, allergies, constipation, diabetes, and more. These testimonials highlight the benefits of Oil Pulling, including improved digestion, reduced pain, and improved overall health. \nQ: What are some of the precautions to be taken while practicing Oil Pulling?, \nA: The text mentions several precautions, including not swallowing the oil, not spitting where people walk or on vegetation, and not stopping OP if you experience any adverse reactions. It also emphasizes the importance of continuing OP even if you experience any initial worsening of symptoms, as this is a sign that the disease is being cured. \nQ: Can anyone practice Oil Pulling, regardless of their age or health status?, \nA: According to the text, Oil Pulling can be practiced by anyone above the age of 5 years, including children, and by people with various health issues. However, it is recommended that people with certain conditions, such as heart disease, consult a doctor before starting the practice. \nQ: What is the recommended frequency and duration of Oil Pulling?, \nA: The text does not provide a specific frequency or duration for practicing Oil Pulling, but it does mention that it is essential to continue practicing OP even if you experience any adverse reactions.<|eot_id|><|begin_of_text|>PRAISE FOR\nAYURVEDA MAMA\n\u201cI\u2019ve always been fascinated by the ancient wisdom of Ayurveda. Dhyana\u2019 s\nbook was my go-to for valuable insights thr oughout my pr egnancy\u2014and\nthese age-old principles supported me and my baby tr emendously. I\u2019m sur e\nyou\u2019ll gain just as much fr om it as I did.\u201d\n\u2014Miranda Kerr, model and CEO of KORA  Organics\n\u201cAyurveda Mama is a must-have guide for every par ent seeking to offer the\nbest physical, mental, emotional, and spiritual car e to their child. Dhyana\nMasla exemplifies how to transform the primor dial needs of conception,\npregnancy, and childcar e into sacr ed practices that will also evolve the\nconsciousness of both par ents and childr en. Thank you, Dhyana, for\nsharing your most intimate journey of mother hood so eloquently and\ncheerfully.\u201d\n\u2014Divya Alter, Ayurvedic chef, culinary educator, and author of What\nto", "token_ids": [24032, 323, 7362, 19252, 13, 320, 65, 8, 578, 23104, 315, 279, 2547, 323, 21503, 2865, 5334, 11293, 323, 6680, 374, 92600, 13, 320, 66, 8, 12220, 13435, 279, 39097, 374, 7319, 323, 13912, 279, 2547, 304, 264, 26048, 198, 2513, 315, 2890, 13, 320, 67, 8, 12220, 13435, 11, 23418, 41959, 19786, 18480, 5923, 1220, 44315, 323, 1023, 198, 21107, 919, 323, 12716, 922, 2162, 537, 10949, 13, 578, 22852, 1887, 374, 1101, 198, 67523, 18972, 291, 13, 10771, 311, 24852, 80627, 64, 1183, 13652, 4317, 17966, 279, 8924, 4752, 650, 460, 11, 21823, 64, 323, 735, 1366, 64, 304, 198, 22298, 374, 2890, 323, 68331, 374, 8624, 13, 13435, 449, 92223, 5707, 374, 32031, 439, 264, 198, 49174, 14348, 13, 56478, 5707, 97183, 645, 304, 279, 11013, 7446, 39954, 2380, 9607, 437, 4752, 323, 272, 1439, 198, 67, 1082, 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{"text": "ini paste nourishes and strengthens\nnervous, muscle, and fat tissue. Because tahini is also high in\ncalcium, it supports the maintenance of bone strength. Its earthy\nquality and magnesium content help soothe and relax tension in the\nmuscles, allowing you to unwind after a period of stress. Enjoy these\ntahini cookies throughout pregnancy. Resume this nutrient-filled treat\nagain after two weeks postpartum. Ingredients\n1 cup tahini\n2 cups oat flour\n1 cup sucanat\n2 tablespoons yogurt or apple sauce\n\u00bc teaspoon salt\n\u00bd teaspoon cinnamon\n\u00bd teaspoon ginger powder\n2 teaspoons black and white sesame\nseeds, plus extra for topping\n1 tablespoon shatavari powder (optional)\nInstructions\nMix all ingredients together, adding one at a time in the order listed. Make little balls with the batter and gently flatten with a fork on a\ngreased cookie sheet, leaving space between. Bake at 350 degrees Fahrenheit for twelve to fourteen minutes and\nlet them cool completely. Mama Jill\u2019 s Cookies\nThis is a delicious, nourishing cookie recipe from my sister \u2019s\nhusband\u2019 s mama. Enjoy throughout pregnancy and after six weeks\npostpartum. These cookies are the perfect ojas booster. My family uses\nhusked almond flour and ghee to nourish the tissues and maple\nsyrup to nourish vata dosha. Feel free to play with added ingredients\nsuch as dates instead of the chocolate chips, black sesame seeds,\nand nuts. Ingredients\n\u00bc cup coconut oil or ghee\n\u00bc cup date sugar or maple syrup\n1 spoonful yogurt (vegan is fine too. ) 1\u00bd cups almond flour\n2 tablespoons coconut flour\n\u00bd teaspoon baking soda\n\u00bd teaspoon sea salt\n\u00bd cup chocolate chips\nInstructions\nMix wet ingredients in one bowl, dry ingredients in another, then mix\ntogether. Spoon dough out onto a baking tray in small scoops. Bake at 350 degrees Fahrenheit for nine to twelve minutes. My little love,\nEvery moment with you is so, so precious. I am seeing how time moves so quickly\nas I watch you shift and change and grow each day. Your smile lights up my life. The new little sounds you make;\nyour wiggles and squirms;\nyour beautiful blue eyes;\nthe way you look at the world\ngives me a clearer perspective\nof the newness,\nthe presence,\nthe gifts\nof each moment. You are this precious little soul\nthat has somehow been entrusted in our care,\nand it is the greatest privilege I\u2019ve ever had:\nto get to love you. You are the smallest you will ever be, in this moment. The joy and the heartache that comes with loving you so much. It is the sweetest experience: getting to be your mama. Thank you,\nfor being the easiest thing to love. OceanofPDF. comBene\u0000cial Herbs and Essential Oils 9 \nThe medical model of care has given us ways to treat acute conditions, but\nallopathic medicine often leaves us with a trail of side ef fects that may\ncomplicate our situation even more. Pharmaceuticals treat symptoms but\noften don\u2019 t address the root cause of an imbalance, meaning that we\nbecome dependent on using these medicines in order to feel okay. Natural\nplant-based medicine helps to ease the discomfort of symptoms while\nsimultaneously treating the root cause of the imbalance, leading to\nsustainable health and healing in the body and mind. Using herbs and oils as part of your daily routine, as outlined in this\nchapter, will bring astounding abundance into your life, as that is the ener gy\nof Mama Nature. She helps you to heal in a holistic way, nourishing your\nmind, body, and emotions. Not only will the plants discussed in the next\npages deliver their medicine into the tissues of your body, but their\nenergetic blueprint also leaves a mark on your ener gy field. Think of each\nplant as a personality; as you spend time with them each day you will begin\nto develop a relationship and understand the ener getic qualities of each. Ayurvedic plant-based remedies can support you in the journey of\nmotherhood, whether you are using these botanicals to prepare your womb\nfor conception, to address occasional or acute imbalances during pregnancy,\nor for supporting healthy lactation, balanced mood, and restful sleep\npostpartum. The chapter also discusses oil remedies for labor and birth, and\nthen for supporting your little one as you welcome them into the world. In addition to the herbs cited in this chapter, you can refer back to Krsna\nJivani\u2019 s \u201cLight on the Sacred Window\u201d in chapter 6 (see the sidebar on this\npage ), along with \u201cPostpartum Spices and Herbs\u201d in chapter 8 (see this\npage ), for other staple herbs that are highly recommended postpartum. HERBAL ALLIES FOR PREGNANCY\nAND THE POSTPARTUM\nWINDOW\nThe herbs described below are safe during pregnancy and breastfeeding and\ncan be made into teas to be consumed daily or as needed. Drinking herbal\nteas during pregnancy is an easy way to boost nutrients so that you can\ngrow a healthy babe. During the postpartum period, herbal support can\nprovide nourishment for your body to heal; teas should be made with a ratio\nof 1 teaspoon of herbs to 8 cups of water to keep their hydrating properties. If you are using the powdered form of the herbs, especially for the roots,\nyou can make a decoction by boiling 1 teaspoon of the powder in 2 cups of\nwater and boiling until you have just one cup of water left. ASHWAGANDHA ROOT\nAshwagandha root is a rejuvenative and an adaptogen\u2014it helps the body\nadapt to stress and intense changes. The word ashwagandha  translates as\n\u201cstrength of a horse\u201d\u2014ashwaganda is renowned for its ability to enhance\nstrength and vitality. It also supports healthy sleeping patterns, reduces\nstress, and supports the immune system and the health of the reproductive\nsystems for both men and women. FENNEL SEED\nFennel is medicine for the gastrointestinal tract, easing cramping, gas, and\nbloating. In addition to its many digestive benefits, fennel seed has been\nused for boosting fertility, alleviating water retention, and facilitating a\nhealthy supply of breast milk in nursing mamas. GINGER\nGinger \u2019s warm, soothing qualities make it one of the most well-known\nmedicinal plants. Celebrated not only for its spicy flavor that stimulates the\npalate and supports digestion, ginger also of fers relief for expectant mamas\nby easing morning sickness and nausea. NETTLES\nNettle contains a rich supply of vitamins and minerals and is a powerful\nsupport for the nervous system. From an Ayurvedic perspective, nettle\nserves as a nourishing and rejuvenative tonic\u2014particularly for the kidneys\nand adrenals. The herb increases ojas (vitality), making it useful for mamas\nwho need extra nourishment during pregnancy and breastfeeding\u2014but\nnettles have astringent properties, so new mamas should wait at least six\nweeks postpartum to resume nettles in their diet. OATSTRAW\nOatstraw is an incredible herb for soothing the nervous system (similar to\noats) and is thus a perfect tonic for pacifying vata. Rich in calcium,\nmagnesium, and B vitamins, it is a nutritive tonic for the whole body. Make\noatstraw into a tea whenever you feel fatigue, nervous exhaustion, anxiety,\nstress, low ener gy, unsettled sleep, or insomnia. Oatstraw is the perfect\nherbal ally during pregnancy and in your first forty-two days after giving\nbirth. RED RASPBERRY LEAVES\nThroughout history, herbalists and midwives have turned to red raspberry\nleaf tea to ease discomfort during menstruation, pregnancy, and labor. As a\nmineral-rich remedy, red raspberry leaf is especially valuable in the last two\nor three months of pregnancy, because of its ability to strengthen the uterusprior to giving birth. Many mamas continue to drink red raspberry leaf tea\nafter childbirth because of the way it helps restore the reproductive system\nand continues to nourish. ROSE\nRose\u2014whether it be petals used in teas or rosewater for drinks and\nflavoring\u2014is medicine for the heart and mind. Rose will support mama in\nprocessing her emotions so that they are well digested and integrated into\nher being. Rose also brings the ener getic experience of feeling God\u2019 s grace\nin our lives, and thus a feeling that life is happening for you, not to you. SHATAVARI\nThe literal translation of shatavari  is \u201cshe who possesses one hundred\nhusbands. \u201d Shatavari is an adaptogen\u2014it helps the body adapt to its\ncircumstance, bringing the body back into a state of balance, whether that\nmeans resisting stress when needed, giving ener gy when depleted, or\nincreasing milk supply based on the baby\u2019 s need. It has been used in\nAyurveda for thousands of years to support female reproductive and\nmaternal health. Shatavari is helpful in regulating menstrual cycles because it supports\nestrogen and the luteinizing hormone\u2014the hormone responsible for\ntriggering ovulation, crucial for conceiving. Postpartum (after 10 days or so\nto assure the digestive fire is strong), shatavari can help to increase milk\nsupply, reduce stress, balance hormones, rebuild strength and vitality, and\nboost immunity. Note:  Shatavari is contraindicated if the mother has any history of high\nestrogen conditions such", "token_ids": [6729, 25982, 46798, 21168, 323, 96931, 198, 77, 651, 788, 11, 16124, 11, 323, 8834, 20438, 13, 9393, 91193, 6729, 374, 1101, 1579, 304, 198, 27684, 2411, 11, 433, 11815, 279, 13709, 315, 17685, 8333, 13, 11699, 9578, 88, 198, 10692, 323, 61933, 2262, 1520, 44276, 1820, 323, 12234, 24408, 304, 279, 198, 38827, 19153, 11, 10923, 499, 311, 82610, 1306, 264, 4261, 315, 8631, 13, 23485, 1521, 198, 107070, 6729, 8443, 6957, 20209, 13, 34498, 420, 50123, 44518, 4322, 198, 33871, 1306, 1403, 5672, 1772, 4581, 372, 13, 52275, 198, 16, 10747, 91193, 6729, 198, 17, 26446, 72754, 20415, 198, 16, 10747, 924, 4919, 266, 198, 17, 56588, 55575, 477, 24149, 19737, 198, 42973, 42384, 12290, 198, 27154, 42384, 51992, 198, 27154, 42384, 44768, 17138, 198, 17, 93200, 3776, 323, 4251, 92223, 198, 325, 6910, 11, 5636, 5066, 369, 61376, 198, 16, 62611, 559, 266, 402, 2850, 17138, 320, 13099, 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{"text": " that is\nmanifest and unmanifest; all consciousness and awareness; all existence;\nAll That Is; either form or nonform; all that is linear and all that is\nnonlinear; all that arises out of creation; all possibility and actuality. The\nSupreme is beyond existence or nonexistence; beyond beingnes s or is-ness;\nbeyond all Gods, heavens, or spiritual forms; beyond all names or\ndefinitions; beyond all divinitie s and spiritual denotations. It is out of the\nGodhead that Divinity arises, and out of the Supreme arises the Godhead. It is not possible to arrive at truth and ignore consciousness because truth\nis the very product of consciousness. That which is Reality is beyond  all form and yet intrinsic to it. Let form\nreveal its own nature\u2014there is no need to seek it. The actual  essence of\nform is formlessness, as paradoxical as that may sound. Every loving or compassionate thought outweighs many thousands of\nnegative thoughts held by others. We change the world not by what we say\nor do but as a consequence of what we have become. Thus, every spiritual\naspirant serves the world. The Self is the awareness\u2014its source, its completion, its totality, its\nfulfillment, and its essence. It is the Reality of Reality, the Oneness and\nAllness of Identity. It is the ultimate \u201cI-ness\u201d of consciousness itself as the\nmanifestation of the unmanifest. Thus, only can the indescribable be\ndescribed. There is an invisible, all-encompassing energy field of love that\nsurrounds every one. Therein resides the higher Self or spirit through which\nthe individuals, in varying degrees of consciousness, contact awareness or,\nunfortunately, may be cut of f from it altogether. The straightest way to spiritual evolution and advanced states of\nconsciousness is via the field of consciousness itself, which is the nonlinear\nRadiance of Divine Energy that is the substrate of all that exists. The\ncondition of enlightenment is the state of pure Radiance that shines forth as\nthe Presence/Self. Life is the radiance of God made manifest, as the universe expressed\nthrough evolutio n. We are both the product and the witness of Creation as a\ncontinuous, eternal process. All that is truly of God brings peace, harmony, and love and is devoid of\nall forms of negativity. Spiritual ly aware persons realize that they can only\ncarry the message, for it is the inner truth that is the teacher. The ultimate source of existence has no cause nor does it have a\nbeginning or an end. The closes t appropriate description is conveyed by the\nterms \u201cforeverne ss\u201d or \u201calwaysness. \u201d This unique quality is forever present\nand available as a major subjective quality of the Reality of enlightenment. Beyond the level of 500, material possessions and worldly needs become\nirrelevant, which is why true teachers neither seek nor desire material gain. All things are in a state of silen t rejoicing that their consciousness is an\nexperience of Divinity. Unique to all things is a still, ever-present gratitude\nthat they have been granted the gift of experiencing the presence of God. This gratitude is the form in which worship is expressed. All that is created\nand has existence shares in reflecting the glory of God. There is absolu tely nothing in ordinary human experience to compare\nwith the joy of the Presence of the Love of God. No sacrifice is too great,\nnor ef fort too much, in order to realize that Presence. Identification solely with the content of consciousness accounts for the\nexperience of self as limited. In contrast, to identify with consciousness\nitself is to know that one\u2019s actual self is unlimited. When circumscribed\nself-identifications have been surmounted so that the sense of self is\nidentified as consciousness itself, the condition is called \u201cenlightened. \u201d\nEvery thing and every event is a manifestation of the totality of All That\nIs, just as it is at any given moment. Once seen in its totality, everything is\nperfect at all times and nothing needs an external cause to change it in any\nway. What does the Self feel like. It is central, solid, profound, still,\nimmutable, nonlocal, diffuse, all encompassing, peaceful, tranquil,comfortable, secure, emotionless joy, infinite lovingness, protection,\ncloseness, safety, complete fulfillment, and ultra-familiar. The Self is Self-aware beyond the senses. Divinity shines forth as a\nmassive revelati on. Its obviousness is stark and forceful as a radiance. Its\nessence is certainty and finalit y, totality and completeness. All searches\nhave ended. The Presence of God as Love is self-revealing as the duality of\nperception ceases as a consequence of surrendering positionalities. Love is\ntherefore the doorway between the linear and the nonlinear domains. It is\nthe grand avenue to the discovery of God. From the viewpoint of enlighte nment, one might say that the linear is\nobserved from the context of the nonlinear. To put it differently, existence is\nthe manifestation of Divinity as form. In and of itself, the universe is\ntherefore harml ess. The viewpoint from enlightenment transcends the\nexperiencer, the observer, the witness, and even awareness itself. There is no division between Creator and that which is created. All is\nself-creating as the manifestatio n of the mind of God. This great awareness\ncharacterizes the consciousness level of the 700s on the Map of\nConsciousness, where Self is All That Is. Because the unive rse is self-\nevolving and self-fulfilling, no intervention is necessary. All is in perfect\nbalance and harmony. The Profound Peace prevails in the Silence, which marks the ending of\nthe experience of time. The illusion of time precludes Peac e in that it\noccasions an expectation of a feeling of loss or anticipation. All experience is thus simultane ously that of content (perception, images,\nthoughts, feeling s, etc. ) illuminated by the nonlinear field of context (the\nlight of conscio usness/awareness). It is critical to differentiate the\nsubstrate infinite energy field of consciousness/awareness itself (cal. 600\nand above) from its limited linear mental content (e. g., thoughts, images,\nfeelings, and memories). God is All Present, simultaneously as manifest and unmanifes t, as void\nand Allness, as visible and invisible, as the potential and the actual, as the\nexpressed and the unexpressed. The mercy of God is infinite and unconditional. True happiness arises from the nonlinear. With relinquishment of\ndependence on the experiencer for pleasure and happiness, one discovers\nthat the source of happiness is one\u2019s own existence, and the realization of\nthe Self is happiness itself. To cease  identif ying the experiencer as the reality of oneself is a major\ntransition from dualistic content  to nondualistic context, and therefore, from\nself to Self. Because the ego deals in form and definition, it cannot compre hend the\nSelf\u2014which is beyond all form, but without form would not appear to exist. In Reality, there is neither subject nor object; therefore, there is no\nrelationship to be explained. The ultimate awareness and knowingness in the Presence of God is\nPeace. That Peace proclaims infinite safety and preservation with infinite\nprotection. No suf fering is even possible. Truth is radical subjectivity. With the collapse of the illusions of duality\n\u2014including the supposed \u201crealit y\u201d of a separate \u201cself\u201d\u2014there remains only\nthe state of the Infinite \u201cI,\u201d which is the manifestation of the Unmanifest as\nthe Self. Complete surren der to God unveils the Truth. Nothing is hidden; only the\nego is blind. Reality lies just beyond the mind. Out of the fear of becoming\nnothing, consciousness denies its only reality that it is everything\u2014the\ninfinite, everlasting Allness out of which existence itself arises. In contr ast to the ego\u2019s perception of God, the Absolute Reality of the\nSelf is the manifestation of God as the very core of one\u2019s existence. The\nlove of the Presence is ultrapersonal and experienced as infinite peace,\ninfinite security, and the safety of foreverness so that there is no imaginary\n\u201cend\u201d to fear. The God of the Presence imbues the joy of completion. Love\nis not a \u201cquality\u201d of God but is God\u2019 s very essence. Just as the successful mountain climber relies on basic tools plus a map, a\nguide, and the experience of others, the seeker of Truth relies on the\naccumulated wisdom and verifia ble reality, which is knowable by the actual\nprocess of Realization itself. It is this specific condition of Realization that\nis the true teacher and the Source of the teachings of the sage. The Realization of the Presence of Divinity unfolds of its own when the\nego and its perceptual positionalities are surrendered. Whether one linguistically considers God to be called \u201cRama,\u201d\n\u201cBrahma,\u201d or \u201cAllah\u201d is really irrelevant \u2014God is not limited by any\npositionality or ascribable qualities. Likewise, God is not subject to the\nduality of either/or, which would have to be the basis of any favoritism. The realization that we are the source of our happiness, and that we can\ncreate it at any second, gives  us a sense of completion. The sense ofcompletion runs concomitantly with the experience of life, so it can be cut\noff at any second yet still feel complete. 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{"text": " White, and Black\ncorrespond to each of the Phases. Five a\u0000ords a more complex  description of phenomena than two. Combining Yin-Yang  and Five-Phase  genera tes an even more intricate\nsystem of two times \u0000ve, or ten. Any process that can be described\nin terms of Yin-Yang  can be further di\u0000erentiate d into Five-Phase. Any of the Five Phases  can be further di\u0000erentiated into Yin-Yang. Each of the \u0000ve colors can be distinguished as bright and intense,\nYang, or pale and di\u0000use, Yin. Just as Yin-Yang  can be used to describe the alternation between\nsun and shade, heat and cold, dry and wet, so the Five Phases\nrepresent the seasons of the earth, the stages of huma n life, the\nwaxing and waning of Yin and Yang. Just as day is Yang and night\nYin, so the dawn  is Wood, midday Fire, afternoon Earth, evening\nMetal, and nighttim e Water. Five-Phase  and Yin-Yang  concepts\nalways illuminate and cast shadows upon each other. Five-Phase Yin-Yang Rhythms\nThe stages of transformation that de\u0000ne all processes in nature can\nbe similarly described by the two interpenetrating paradig ms of Yin-\nYang and Five Phases. FIVE-PHASE  THEORY: A  HOLOGRAPHIC  MAP\nThe underlying assumption of Chinese philosophy is that the forces\nthat govern the cycles of change occurring in the external world are\nduplicated within our human bodies and minds. Patterns  in nature\nare recapitulated at every level of organization\u2014from the rotation\nof the planets to the behavio r of our internal organs. These ancient\nOriental ideas conform to what some modern thinkers call the\u201cholographic paradigm\u201d: the organization of the whole (nature) is\nre\u0000ected by each and every part (plants, animals, human beings). 2\nWithin the human being, the same forces that organize the\nphysical, senso ry, and perceptual life of the organism (soma) a\u0000ect\nthe emotional, intellectual, and spiritual life of the person (psyche). Within this framework, the Five-Phase  model has a diverse range of\napplication. Using anthropologist Gregory Bateson\u2019s phrase, it is a\n\u201cpattern which connects. \u201d 3\nA comp lex web of relationships was spun between the Five Phases\nand human culture. A\u0000airs of state and society were conducted\naccording to these principles. Proper times to plant and harvest,\nadvance and retreat in battle, wed and procreate, and the methods\nof preserving health were prescribed by this system. The Five Phases\nare an almanac of the human cycles of momentary and lifelong\nchange, a map that charts the course of process, a guide for\ncomprehending our unfolding. PHASES AS TRANSFORMATIVE  STAGES\nThe Five Phases  identify stages of transformation, patterns of\nexpansion and contraction, proliferation and withering. Each Phase\nhas an intrinsic primal energy, an ontological in\u0000uence that shapes\nevents. For example, human beings go through cycles in their lives\nsimilar to the seasons in nature\u2014beginning in birth and ending in\ndeath, with stages of growth, maturity, and decay in between. Within the life cycle, the power of each Phase  can be observed. The Wood Phase  is seen in birth, new life bursting forth. The\nnewborn, at \u0000rst small and fragile like a tender green shoot,\nmobilizes tremendous energy for swift growth. The baby moves\nfrom the Yin phase of gesta tion, correspon ding to Water, to the Yang\nphase of growth, correspond ing to Wood. The peak of this Yang\nphase is reached in adulthood when we are in our prime. This\ncorresponds to Fire. Our \u201cripening,\u201d the stage during which we\nluxuriate in our maturity, corresponds to the Earth Phase. We revisit\nYin through degeneration and aging, which corresponds to Metal. Inour dying we return to the Yin state of dissolution, the Water Phase,\nand the emptiness from which we emerged. Five Phases With Earth in the Center\nOne representation of Earth  within the Five-Phase  model is as the\ncenter or axis, the point of reference of the four cardinal directions,\nthe middle of the Middle Kingdom that was ancient China. Later on,\nin an e\u0000ort to align Yin-Yang  and Five-Phase Theory, Earth  came to\nrepresent the time and space of transition from one stage to another,particularly the passage between the apex of Yang (Fire) and\nascendance of Yin (Metal ). For examp le, between summer and\nautumn is late summer, between noon and dusk is late afternoon. Within this logic, Earth  was placed schematically along the circular\ncontinuum between Fire and Metal. This diagram has become the\none conventionally used to describe the Five-Phase  relationships in\nChinese medicine. Just as the Five Phases  delineate transformations of the life cycle,\nthey also describe the proces s of our daily existence. Our awakening\nis associated with Wood, and our movement toward a state of\ncomplete wakefulness corresponds to Fire. Becoming sleepy\nrepresents Metal, and the state of sleep itself corresponds to Water. Earth  represents the still point, the balance between the polar\nmovements, when neither one nor the other ascends. Our integrity\nis based on the proportion and rhythm of each of the Five Phases\nwithin us, regulating our waking and sleeping, activity  and rest,\narousal and inhibition. PHASES OF  PULSATION\nThe power, quality, and direction of each Phase can be observed in\nany given internal process. In expanding the chest, for example, we\nmove out into our world,  and in contracting we gather our\nresources, experiencing ourselves as contained within  our own\nboundaries. Wood  is the Phase  of expansion, culminating in the\nPhase  of Fire, which spreads energy across and away from the\nsurface (Yang). Metal  is the Phase  of contraction, culminating in the\nPhase  of Water, which  consolidates energy at the core (Yin). Our\nWood  aspect leads us outward toward Fire, where we feel at one, a\npart of it all; our Metal  aspect leads us inward toward Water, where\nwe recognize our separate and historical self. Our Earth Phase\nstabilizes us so that we can handle the gyrations of our oscillatingprocess. Consciousness that exists beyond time, in the realm of\nspace, belongs to Fire. Our bodies, lineage, genes, and will to pass\nfrom generation to generation through time belongs to Water. The\nrealm of action belongs to Wood, de\u0000nition to Metal, and balance to\nEarth. Familiarity with each of the Five Phases  acquaints us with the\nindividual waves within the common sea of our being. In tension with the great Yin Phase, Water, is the great Yang, Fire. Water  gives rise to the germination  of substance, and Fire gives rise\nto the completion of materi alized form. The latent power of the\napple seed in the creation of the apple tree derives from Water. The\nmanifest power of the tree to mature and bear shiny red apples,\ncompleting and ful\u0000lling its potential, derives from Fire. Whereas\nMetal  and Wood  represent stages of expans ion and contraction,\nWater  and Fire represent stages of generation and completion. The lines of correspondence between the Five Phases  and human\nexperience divide the body into Five Organ Networks, each of which\ncorresponds to one Phase. These Organ Networks, echoing the nature\nof each Phase, descr ibe the physiology and psychology of the\norganism. By extrapolation people can be generally classi\u0000ed into\n\u0000ve character types by matching healthy and distorted expressions\nof the soma and psyche with the characteristics of each of the Five\nPhases  and Organ Networks. Five-Phase Theory  is like a fugue, with ascending and descending\nrhythms and recapitulations, repetitions, echoes, and variations on a\ntheme. Each Organ Network  is a living system, a melody, expressed\nthrough the instrument of the soma and psyche. In the body,\ndissonance manifests as physical symptoms and patterns of\ndysfunction. In the psyche, bothersome traits, \u0000xations, and\ndilemmas manifest as distortions of character and patterns of\ndistress. The function and interaction of the Five Organ Networks\nestablish the basis for understanding the \u0000ve character types. Phases of Pulsation\nSymbolizing the organism as a sphere: Metal  (Yin) represents\ncontraction, movement inwar d toward the core. Water  (extreme Yin)\nrepresents the core, the site of germination and creation. Wood\n(Yang) represents expansion, movement outward toward the surface. Fire (extreme Yang) represents the surface, the site of culmination\nand completion. Earth  represents the axis, the point of balance,\naround which the forces of Yin-Yang  revolve and spin. FIVE ORGAN NETWORKS:  TRADITIONAL  CHINESE  PHYSIOLOGYTo maintain the abundant circulation of Qi and Blood  is to sustain\nthe material life of the organism, the integrity of mind and tissue. Each Organ Network  refers  to a complete set of functions\u2014\nphysiological and psychological\u2014rather than to a speci\u0000c and\ndiscrete physical structure \u0000xed in an anatomical locatio n. For this\nreason they are referred to as Organ", "token_ids": [5929, 11, 323, 5348, 198, 6133, 6961, 311, 1855, 315, 279, 2405, 2315, 13, 21594, 264, 188, 2311, 264, 810, 6485, 220, 4096, 315, 44247, 1109, 1403, 13, 23262, 5859, 83958, 30237, 526, 220, 323, 21594, 12, 31833, 220, 84535, 51309, 459, 1524, 810, 57216, 198, 9125, 315, 1403, 3115, 220, 188, 588, 11, 477, 5899, 13, 5884, 1920, 430, 649, 387, 7633, 198, 258, 3878, 315, 83958, 30237, 526, 220, 649, 387, 4726, 1891, 188, 261, 306, 6629, 294, 1139, 21594, 12, 31833, 13, 5884, 315, 279, 21594, 2405, 2315, 220, 649, 387, 4726, 1891, 188, 261, 306, 10234, 1139, 83958, 30237, 526, 13, 9062, 315, 279, 220, 188, 588, 8146, 649, 387, 39575, 439, 10107, 323, 19428, 345, 76065, 11, 477, 28639, 323, 1891, 188, 817, 11, 83958, 13, 4702, 439, 83958, 30237, 526, 220, 649, 387, 1511, 311, 7664, 279, 7064, 367, 1990, 198, 40619, 323, 28601, 11, 8798, 323, 9439, 11, 9235, 323, 14739, 11, 779, 279, 21594, 2405, 2315, 198, 36369, 279, 15956, 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{"text": "LESH FOODS. THERE  is no disputing the fact that many thousands of people \nappear to attain a very fine physical development and seem to \nmaintain good health who subsist upon a mixed diet, \nincluding meat. It is unquestionably true that meat will \nsustain life, and it is equally tr ue that life can be sustained \nwithout it. The objections to meat are: First, it is laden with the \npoisons that come from the torn-down tissue and urea of the \nanimal, all of which must be taken into the blood and \ndisposed of by the excretory organs of the body which are \nalways worked to their normal capacity to carry off the waste \nproducts that come from our own body; and when laden with \nthat of another animal, they are often taxed beyond their \npower. Second, recent experiments in the States of Ohio and \nIllinois developed the fact that about 36 per cent. of the best \ncattle in these two States are di seased. The majority of them \nhave tuberculosis. All readers of this book may not be willing \nto wholly eschew the juicy sirloin, or even the fat pork chop; \nbut we do believe that when they have thought the matter \nseriously over without the cons ultation of appetite, they will \ndecide that the flesh of another animal is not only hazardous, \nbut wholly unnecessary as an article of food. If one decides that meats are absolutely necessary, it \nshould be his object to take it in its best and most nutritive \nform. Cooking cannot possibly improve it. The only change \nthat heat could possibly make w ould be to convert part of its \nnutritive value into heat and p ass it off into the atmosphere. Inasmuch, therefore, as heat is merely an expression of \nenergy, the energy or heat lost in cooking might be applied to \nthe body if the meat were eaten without the application of \nfire. The most popular reason given for cooking meat is that it \nkills disease germs. In the first place, nothing should be eaten \nthat contains disease germs, and in the second place, heat \ndoes not kill them. The germs cannot be destroyed until the \nmeat is destroyed of which they are a part. In partly cooked or \nrare meats no germs are destroyed, and it is admitted by all \nauthorities that rare meats are more easily digested and far \nmore nutritious than those we ll done. There is no reason why \nthe rare meat idea should not be carried to its logical end, and \nthe food served entirely raw. In the form of meat there is nothing more nourishing than \nbeefsteak a la Tartar (see recipe), or Hamburger steak, \nuncooked, dried beef, jerked ve nison, etc. All of these are \nmuch to be preferred to the cooked article. If cooking were abolished the taste and requirements of \nthe body would very soon solve the meat question. People \nwould eat shell fish, dried and smoked meat, and possibly \nbeefsteak a la Tartar so long as the body called for or \ndemanded them, and no longer. This would also solve several other great questions with which misguided individuals, \nsocieties, churches, political parties and State legislatures are \nvainly struggling. It is impossible to keep alive the appetite for such \nstimulants as tobacco, fermented and distilled liquors, tea and \ncoffee, when the body is correctly fed. A being who subsists \nupon clean, elementary foods would have no more desire for \nstimulants and narcotics than a horse or a dog would have for \na Manhattan cocktail. It is the changing, the perverting, the cooking and the \nartificializing of foods that creates and keeps alive these \nabnormal desires. If we feed the body upon elementary foods, \nin the state in which nature created them, we can depend upon \nit to suggest to us daily that  which it needs. The strange \nfaculty of hunger was made a part of the human organism, to \nperform this specific work. NUTS. NUTS, one of the best articles of food known to science, the \nthing which helped to lift primitive man from a gibbering \nanthropoid to the Greek Apollo, are by many people the most \nmisunderstood and maligned articles in all the dietetic \ncatalogue. The nut is commonly used now, and for many \ndecades has been used, as a confec tion, or to finish off the \nalleged good dinner; and while it was the only decent article \nof diet eaten during the feast, yet owing to its geographical \nposition in the \"potpourri\" it was charged up with a lot of \nmischief for which it was in no wise responsible. There are \nmany intelligent people who sincerely believe the nut to be an \nindigestible and harmful article  of food, and we quite agree \nwith them when it is eaten about number 21 at a swell course \ndinner. But when given an opportunity and eaten as a decent \nnut should be, it is one of the most delicious, harmless, \nhealthful and hygienic articles of food that ever graced a \ncivilized table. It is encouraging, however, when we know that the nut is \nrapidly gaining in appreciation and popularity. The great fool \nreform movement that is now sweeping over this country and \ncivilized Europe has caused thousands of people to abandon \nthe use of flesh foods, and the natural substitute therefor is \nnuts. The pecan nut, which has been  considered in the South \nfor many decades as a wild, prodigal growth of no great \nimportance, is now being cultiv ated, harvested and husbanded \nas one of the most profitable, as well as one of the most \nimportant, articles of food gr own in that balmy clime. The Agricultural Department of our national government \nhas just published a pamphlet on the subject of budding and \ngrowing the pecan. Pecan orchards are being planted in \nvarious localities in the South, and several States have \nadopted measures to encourage this industry. During the next \nfew years this movement will undoubtedly receive the \nattention it has so long merited. It looks as though within the \nnext few years we might see the boundless plains of Texas \nconverted into pecan orchards instead of cattle ranches. It \nlooks as though in the near future we might see great pecan \nshelling mills instead of the slaughter house. The food \nelements necessary to sustain life are probably better \nproportioned in the pecan than in any other nut known. There \nare over fifty varieties of this splendid nut now grown in the \nSouthern States. In any large market can be found from fifteen to eighteen \ndifferent kinds of nuts, all of which possess very superior life-\ngiving properties. Nuts are especially to be recommended as an article of \nfood, owing to the fact that they have not yet been very much \ncontaminated by the cook stove. The lowly peanut, which has \nhitherto been considered wort hy of no place on the American table, possesses most excellent food properties, equal to some \nand superior to many of th e more expensive varieties. Nuts should be thoroughly masticated. They should be \nreduced by the teeth to a perfect emulsion before entering the \nstomach, and not more than two ounces eaten at a meal. Two \nounces of pure fat is enough to supply the demands of a \nnormal body for twenty-four hours. By consulting our table \non nuts, a correct idea can be ga ined as to the quantity of each \nvariety that should be consumed each day. Almonds, peanuts \nand Brazil nuts should be blanched\u2014that is, the inner \ncovering should be removed before eating. It is amazing to think of the kind of food that alleged \ncivilized people subsist upon, when nature spreads before \nthem its vast fields and stores of fruits and nuts that have \nwaved to and fro in the pure air and sunshine, that have \ndrawn their substances from old Mother Earth and filtered \nthem through a hundred feet of pure white wood\u2014life-giving \nsubstances that have responded to the warm embraces of \nsummer and spring\u2014substances that have fed the swelling \nbud, burst it into bloom, and filled it with fragrance and \nhoney, sweet as Araby's fabled rose\u2014foods born from the \nfecund womb of Mother Earth, fed on the fragrance and \nwrapped in the many-hued swaddling clothes of odorous \nblossoms, and rocked by ever y pure and passing breeze in the \nlife-giving cradle of summer and spring, and nursed to \nmaturity at the breast of maternal nature and cooked by the \nfires of the eternal sun. FRUITS. IN subsisting upon elementary foods, fruits constitute the \nsecond most important article of diet. They occupy a most \nconspicuous place in the needs of the human body. The \nsucculent class, such as appl es, oranges, grapes, peaches, \nplums, pineapples, and all the juicy berries, possess great \ngermicidal properties, in addition to their value as food. They \nseem to be designed by nature to destroy pathogenic bacteria \nin other foods while giving to the body their own nutrition. It would astonish the average omnivorous Englishman or \nAmerican to know what magnificent specimens of manhood \nare built almost entirely from fruits in some of the South Sea \nIslands. According to the most authentic history of man, fruits \nwere undoubtedly his first and primitive diet. Primitive man \nwas active, nimble and agile. 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{"text": "\texperience\tand\tenterprise. Science\nitself\thas\tprogressed\tonly\tto\tthe\tpoint\twhere\tit\tcan\tadvance\tno\tfurther\nwithout\tunderstanding\tthe\tnature\tof\tconsciousness. Thus,\tthere\tare\tso\nmany\tinternational\tconferences\ton\tscience\tand\tconsciousness\tthat\tare\tthefocus\tof\tmuch\tinterest\tand\tare\tvery\twell\tattended. Thus\tfar,\tsuch\nendeavors\thave\tbeen\thampered\tby\tthe\tlack\tof\tadequate\ttools\tto\texplore\tthe\nleading\tedge\tof\thuman\tintelligence. Q:\tWe\thear\tthat\tthe\tblock\tto\tAwareness\tis\tduality\titself. How\tcan\tthis\tbe\nsolved. A:\tDuality\tis\tthe\tartificial\tand\tarbitrary\tbasis\tfor\tthe\tillusion\tof\tseparation. It\noriginates\tfrom\ta\tpositionality\tthat\tstems\tfrom\tthe\tsum\tof\tthinkingness,\nwith\tall\tits\tmyriad\tjudgments,\tvalues,\tselectivity,\tprejudices,\tand\topinions. These\tin\tturn\tstem\tfrom\tsymbolism,\tlimited\tparadigms,\tand\tlimitations\nof\tcontext. It\tis\tonly\tby\tan\tarbitrary\tlimitation\tof\tcontext\tthat\tany\njudgments\tor\tvalue\tstatements\tcan\tbe\tmade\tabout\tanything\tat\tall. The\tfact\nthat\tmany\topinions\tare\theld\tby\tgreat\tmasses\tof\tpeople\tis\thypnotic. Few\nminds\tcan\tescape\tthe\tappeal\tof\tthe\tauthority\tof\tmass\tagreement. People\nlook\twithout\tinstead\tof\twithin\tfor\tguidance. As\tFreud\tsaid,\tthe\tindividual\nconscience\tis\tdissolved\tin\tthe\tunconsciousness\tof\tthe\therd\tand\tmass\naction. Morality\tis\tsilenced\tby\tmass\thysteria. Few\tcan\tresist\tthe\tpropaganda\tof\tthe\tnews\tmedia. Truth\teventually\nsurfaces,\tbut\tit\tis\tusually\tbelated. How\toften\thuman\terror\tunderlies\ntragedy\tis\trevealed\tby\tthe\tDNA-based\treversal\tof\tthe\tconvictions\tof\tso\nmany\tprisoners\twho\thave\teven\tbeen\tpreviously\texecuted. Judicial\ntestimony\tis\tperception,\tand\tinasmuch\tas\tperception\tis\tthe\tsource\tof\terror,\nthe\tso-called\tjustice\tsystem\tis\tunderstandably\tprone\tto\terror. Truth\tcannot\nbe\tarrived\tat\tthrough\tvoting. Jury\tconclusions\tare\tmerely\topinions,\tnot\nfacts. Emotions\tblind\tperception\tand\tguarantee\terror. Duality\tis\tthus\ta\nseparation\tof\ttruth\tand\terror\tthat\tis\tsourced\tby\tthe\tvanity\tof\tperception\tand\nthe\tego. Q:\tHow\tdoes\tperception\tresult\tin\tduality. A:\tArbitrary\tselectivity\tresults\tin\ta\tpositionality\tthat\tis\ta\tpoint\tof\tview\twhich\nartificially\tpolarizes\tthe\toneness\tof\tReality\tinto\tseemingly\tseparate\tparts. These\tparts\tare\tapparent\tonly\tand\tnot\tactually\tseparate\tin\tReality. The\nseparation\tinto\tparts\toccurs\tonly\tin\tthe\tmind\tand\tnot\tin\tReality. Thus,\twe\nend\tup\tspeaking\tof\t\u2018here\u2019\tand\t\u2018there\u2019,\tor\t\u2018now\u2019\tversus\t\u2018then\u2019,\tor\twe\narbitrarily\tselect\tout\tportions\tfrom\tthe\tflow\tof\tlife\tthat\twe\trefer\tto\tas\n\u2018events\u2019\tor\t\u2018happenings\u2019. One\tserious\tconsequence\tof\tthis\tmental\tprocess\nis\tthe\tproduction\tof\ta\tfalse\tunderstanding\tof\tcausality. This\nmisunderstanding\tleads\tto\tendless\thuman\tproblems\tand\ttragedies. Q:\tI\tunderstand\tthat\tyou\tplace\tgreat\temphasis\ton\tclarifying\tthe\tnature\tofcausality. A:\tIn\tan\tattempt\tto\treconnect\tthat\twhich\thas\tnow\tbeen\tconceptually\tseparated\nin\tthe\tprocesses\tof\tthe\tmind\u2019s\tthoughts,\tcausality\tis\tinvented\tto\texplain\nwhat\tis\tnow\tviewed\tas\t\u2018relationship\u2019. In\tReality,\tthere\tis\tonly\tidentity;\nthere\tis\tno\tcause\tof\tanything\tnor\tis\tit\trequired. In\tthe\tNewtonian\tparadigm\nof\tlinear\tcausality,\ta\t\u2018this\u2019\tseems\tto\tbe\tcausing\ta\t\u2018that\u2019. In\tReality,\neverything\tis\talready\tcomplete,\tand\tthe\ttotal\toneness\tis\tbeyond\ttime,\nspace,\tand\tseparation\tor\tdefinition. It\tis\tobvious\tthat\tnothing\tis\tthe\tcause\nof\tanything\telse\tas\tthat\twould\trequire\ta\tdualistic\tseparation\tin\ttime\tand\nspace,\twhich\tis\timpossible. The\tmanifest\tbecomes\tmanifest\tby\tcreation. All\tthings\tare\tbecause\tof\ntheir\tessence\tin\tits\texpression\tas\texistence. All\twe\tcan\tobserve\tare\nconditions. It\tis\trelatively\teasy\tto\tsee\tthat\tthe\t\u2018cause\u2019\tof\tanything\tis\tthe\ttotality\tof\nthe\tentire\tuniverse\tthroughout\tall\ttime,\tbeing\twhat\tit\tis\tin\tall\tits\nexpressions\tas\texistence. All\tthings\texist\tas\tan\texpression\tof\tidentity,\tand\nthe\tessence\tof\tall\tthings\tshines\tforth\tby\tits\tpresence. All\tthings\tare\tself-\ncreated\tby\tdivine\texpression\tas\texistence. Therefore,\teach\t\u2018thing\u2019\tcan\tonly\nbe\twhat\tit\tis\tbecause\tof\tthe\ttotality\tof\tthe\tentire\tuniverse. A\tspeck\tof\tdust\ncannot\tbe\twhere\tit\tis\tpositioned\twithout\tair\tcurrents,\twhich\trequire\ta\nroom,\twhich\trequires\ta\tbuilding,\ta\tlot,\ta\tcontinent,\ta\tplanet,\ta\tsolar\tsystem,\na\tgalaxy,\ta\tuniverse,\tand\tso\ton. All\tstatements\tmade\tby\tthe\tmind\tare\tsubjective. There\tis\tno\tlinear\nprogression\tof\tevents,\tsequences,\tor\tcausations. All\tshines\tforth\tas\tit\tis\tin\nits\texpression\tof\texistence. All\tis\tself-existence\tand\ttherefore\tnot\ndependent\ton\tanything\toutside\titself. Q:\tIs\tthe\tego\t\u2018wrong\u2019. A:\tThe\tproblem\twith\tthe\tego\tis\tnot\tthat\tit\tis\twrong;\tit\tis\tjust\tthat\tit\tis\tlimited\nand\tdistorted. To\tconceive\tof\tthe\tego\tas\tan\tenemy\tis\tto\tbecome\tpolarized,\nbringing\tforth\tconflict,\tguilt,\tanger,\tand\tshame. Positionalities\tsupport\tthe\nego. By\tenlarging\tcontext,\topposites\tare\ttranscended\tand\tproblems\tare\ndissolved. Humility\tremoves\tthe\tego\u2019s\tunderpinnings\tof\tjudgmentalism,\npositionality,\tand\tmoralizing. In\tReality,\tthere\tcan\tno\tlonger\tbe\topposites\nanymore\tthan\tthere\tcan\tbe\twinners\tor\tlosers. Within\tthe\tillusion,\tstatistics,\tfor\tinstance,\tdepend\ton\thow\tlimits\tare\tset\nand\tdefined. By\tchanging\tclassification,\tstatistics\tshift. Thus,\tthe\tsupposed\ncrime\trate\tin\tthe\tUnited\tStates\tcan\tbe\tmade\tto\tappear\tto\tgo\tup\tor\tdown,\ndepending\ton\tpolitical\tpressures,\tor\tby\tincluding\tor\texcluding\tcertain\nthings\tin\tthe\tcompilation. By\traising\tor\tlowering\tcriteria,\tany\tsocialphenomenon\tcan\tbe\tmade\tto\tappear\tto\tincrease\tor\tdecrease. The\tworld\tas\ndescribed\tby\tperception\tis\ttherefore\tarbitrary,\tand\tsocial\t\u2018reality\u2019\tbecomes\nwhatever\tone\tdecides\tto\tcall\tit. Definition\tdefines\tperception,\tand\tthe\ncorollary\tis\tequally\ttrue. Q:\tWhat\teffect\tdoes\tthought\thave\ton\tperception. A:\tThought\tusually\ttakes\tthe\tform\tof\tlanguaging. Language\tis\tbased\ton\nlabeling,\twhich\tis\ttherefore\tthe\tresult\tof\tprior\tseparations\tand\nfragmentations\tof\tthe\twhole. Thinking\tand\tmentation\tare\tdialogs\tand\nexpressions\tof\tduality. One\tcan\task\twho\tor\twhat\tis\tdoing\tthe\tthinking\tor\nfor\twhose\tbenefit. Who\tis\tthe\tspeaker\tand\twho\tis\tthe\tlistener. Q:\tWhat\tis\tthe\tdifference\tbetween\tego\tand\tmind. A:\tThey\tare\tactually\tone\tand\tthe\tsame. The\tterm\t\u2018ego\u2019\tis\tgenerally\tused,\nhowever,\tto\tdescribe\tcertain\taspects\tof\tthe\tmind,\tbut\tthe\tego\tcould\tbe\nmore\tgenerally\tdefined\tas\tthe\tsource\tand\tthe\tprocess\tof\tthinking. Q:\tWhat\tis\tthe\trelationship\tbetween\tmind\tand\tmeditation. A:\tThe\tpurpose\tof\tmeditation\tis\tto\ttranscend\tthe\tmind\tand\tits\tmentations\tand\nlimited\tperceptions,\tthereby\ttranscending\tduality\tand\tbecoming\nincreasingly\taware\tof\tOneness. Thinking\tproceeds\tfrom\tlack;\tits\tpurpose\tis\tgain. In\twholeness,\tnothing\nis\tlacking. All\tis\tcomplete,\ttotal,\tand\twhole. There\tis\tnothing\tto\tthink\nabout\tnor\tany\tmotive\tto\tthink. No\tquestions\tarise\tand\tno\tanswers\tare\nsought\tor\tneeded. 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{"text": "ome involved in something that brings our hidden\ndarkness to the surface. A t these times, the pr overbial\nknock on the door feels mor e like a knock in the head; yet\nthe moments we meet our own disowned darkness ar e notonly some of the most painful, but also the most fertile\ntimes of our life. If we wish to avoid the wrath of the Shadow E\ufb00ect, we\nmust do a r eality check with ourselves every day to see if\nwe ar e acting in ways that could shame, embar rass, or\ndestr oy our family, car eer, health, or self -esteem. W e must\nwake up and consider whether we ar e hiding and denying a\nsecret life; we must become awar e of habits, behaviors, or\nways of being we ar e keeping fr om others. If we fear what\nwould happen if our families, cowork ers, or friends look ed\nthrough our e-mails, check ed the history of our most\nrecently viewed sites on our computers, or r ead the\njudgmental, mean thoughts in our minds, we must\nrecognize these as signs\u2014as \ufb02ashing r ed lights. Denial is\nthe culprit that k eeps our secr et life intact and out of sight\u2014\nand k eeps us focused on anything but our own indiscr etions. To embrace our shadow and derail the possibility of the\nShadow E\ufb00ect taking us down, we must open up to a\ngreater truth about our humanness and what lurks beneath\nthe surface of the person we believe ourselves to be. When\nwe engage our minds in investigating the hypocrisy of our\nhuman behavior, we open up to a deeper, mor e meaningful\ntruth\u2014that all parts of ourselves deserve to be seen, hear d,\nand embraced, that every aspect holds a gr eater gif t than\nwe can see and every feeling deserves healthy e xpression. When they ar e tak en out of the darkness and e xposed to the\nlight, they will support us in cr eating healthy r elationships,\nregaining good mental health, and achieving our potential. The Shadow E\ufb00ect shatters our perfectly constructed\npersona so that we can r einvent ourselves as somebody\nother than who we\u2019ve been. Self -sabotage is nothing mor e\nthan an unwillingness on the part of our higher self to\ncontinue playing the r ole we have assigned to ourselves. Ideally, we embrace our disowned aspects willingly; when\nwe insist on clinging to our personas, the fallout can be\npainful and messy. Ther e are examples of this everywher e. Britney Spears, the all- American Mousek eteer who wor e the\ngood-girl mask, spirals into self -destruction and becomes a\nnotorious bad girl. T iger W oods, the all-star golfer with the\nnice-guy overachiever mask, acts out and in one day goes\nfrom a super hero to a self -sabotaging cheater. When the\nmask of our human persona gets too tight, when ther e is no\nmore room to gr ow or br eathe, it blows itself up, so that it\ncan r e-create itself anew. Ther e are literally millions of\nexamples thr oughout time that clearly demonstrate the\nphenomenon of the Shadow E\ufb00ect. Y et when these little or\nmassive indiscr etions of others ar e brought to light, we ar e\nleft shaking our heads, perple xed at their behavior. We call\nit a fall fr om grace, but is it r eally a fall fr om grace. Is grace\nno mor e than a well-constructed act we show the world,\nwhile our secr et life is hidden fr om those we love. UNCO VERING OUR SHADOW\nWhen we \ufb01nd ourselves obsessed with aspects of other\npeople\u2019s shadows, it is only because they have touched one\nof our own. W e are used to thinking that we cannot see\nourselves unless we ar e looking in a mir ror\u2014but this is true\nonly on one level. The fact is we can see ourselves in living\ncolor by taking note of what we observe in other people. W e\nare designed to pr oject onto others the qualities we can\u2019t\nsee in ourselves. It\u2019s not a bad thing. W e all do it all the\ntime. P rojection is an involuntary defense mechanism of the\nego; instead of acknowledging the qualities in us that we\ndislik e, we pr oject them onto someone else. W e project\nthem onto our mothers, our kids, our friends, or, even\nbetter, some famous public \ufb01gur e we have never even met. Whatever we judge or condemn in another is ultimately a\ndisowned or r ejected part of ourselves. When we ar e in the\nmidst of pr ojection, it appears as though we ar e seeing the\nother person, but in r eality we ar e seeing a hidden aspect ofourselves. Those we pr oject on hold pieces of our unclaimed\ndarkness as well as pieces of our unclaimed light. Simultaneously afraid of our own unworthiness as well as\nour own gr eatness, we unconsciously transfer these\nqualities onto another rather than own them ourselves. You have alr eady e xperienced the power of pr ojection\nthousands of times in your life. Y ou walk into a r oom and\nfeel suddenly enamor ed with someone. Y ou begin a\nconversation, and then she starts telling you about her lik es\nor dislik es that don\u2019t mesh with your own. Suddenly that\nperson looks di\ufb00er ent to you\u2014the trance of pr ojection has\nbeen br oken and you see her in a completely di\ufb00er ent light. If a moment later she happens to mention that she can get\nyou courtside tick ets to a game you\u2019ve been dying to see or\nthat she knows someone who can help you get your latest\nproject o\ufb00 the gr ound, you may again see her in a favorable\nlight and she may seem mor e inter esting. F inally, the\nconversation is back on track, but in the very ne xt breath\nshe starts dr opping names, and when she suddenly r eminds\nyou of your bragging father -in-law, you feel r epulsed. In\nreality, nothing about this person has changed e xcept your\nperception of her. This is the power of pr ojection. If you\nunderstand this phenomenon, you will understand why you\ncan love someone one minute and in the very ne xt moment\n\ufb01nd that person unbearably annoying. Our unclaimed darkness continually shows itself on the\nscreen of those ar ound us. W e might see our\nsubmissiveness in our mother, our gr eed in our father, our\nlaziness in our husband, or our righteous ness in politicians. Projection sounds lik e this: \u201cShe\u2019s so self -center ed. \u201d \u201c He is\nso full of himself. \u201d \u201cWhat an idiot. He is such a loser. \u201d\nProjection e xplains why \ufb01ve siblings can gr ow up in the\nsame home, and each of them will r ecount a di\ufb00er ent story\nabout their par ents, assign them a di\ufb00er ent set of str engths\nand weaknesses, and r emember them as possessing\ndi\ufb00er ent characteristics. It\u2019s of ten har d to r ecognize our own bad behavior,\nbecause we ar e continually pr ojecting it on others. The mor e\nconvinced we ar e of other people\u2019s wr ongdoings, the mor e\nlikely it is that we ourselves ar e guilty of the same\nindiscr etions. A. J., who tends bar at a popular r estaurant,\nwas headed home af ter a long day\u2019s work and looking\nforwar d to spending a quiet evening with his wife and family. A few short minutes into his drive, he suddenly hear d the\nnoise behind him that we all dr ead\u2014the squeal of a sir en. As\nhe pulled over, he sear ched his memory to see what he\ncould have done, but nothing came to mind. He r olled down\nhis window, and the o\ufb03cer ask ed to see his license. After he handed over his ID, the o\ufb03cer leaned in and\nasked him, \u201cY oung man, have you been drinking. \u201d\nA.<|eot_id|><|begin_of_text|>\nQ: What is the consequence of ignoring our repressed feelings and impulses?, \nA: We will not be able to see the truth about ourselves, and our unacknowledged aspects will seek expression in unhealthy ways, potentially leading to self-sabotage and harm to ourselves and those around us. \nQ: What is the author's message about the importance of acknowledging and accepting our shadow aspects?, \nA: The author emphasizes that it is crucial to acknowledge and accept our repressed qualities and feelings to avoid the Shadow Effect and break free from self-sabotaging behaviors. \nQ: What is an example of the Shadow Effect?, \nA: The story of A.J., who was initially judgmental and critical of others, but eventually realized he was exhibiting the same behavior and had to confront his own shadow. \nQ: How can we avoid the Shadow Effect?, \nA: By 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{"text": "yourworkinfluencethefunctioningandperformanceof\nyourhealingsystem.Forexample,youmightspendmostofyourtimeatwork.Inthissetting,youmayhavetocontendwithcoworkertensions,bosses,deadlines,companypolicies,commuting\ntoandfromwork,andotherissues,whichrequireasubstantialinvestmentofyourlifeenergies.Inthisrespect,yourworkandyourworkenvironmentmaybehavingamoresignificanteffectonyourphysicalandmentalhealththananythingelse.Manypeopleworkathome,withlessenergyspentinteractingwithcoworkersandbossesandcommutingthroughdangeroustraf\nficbackandforthtoanoffice,butotherproblemsmaypresentthemselves,suchastheintrusionofworkintothehomespace,and\ntheinabilitytoturnofftheworkmodewhentheyareinteractingwiththeirfamilies.Manypeopledon\u2019tliketheirjobs,asnumerouspollsandsurveysreveal,andthisdissatisfactioncanhaveadamagingeffectonthehealingsystem.Toxicemotionsthathavebuiltupintheformofresentmentcanexhausttheimmunesystemanddepleteinternalhealingresources.Manypeoplewhodevelopchronicillnessesreportfeelingsoflong-termanimosityorambivalencefortheirwork,oftenfeelinghopelesslytrappedinadullandboringroutine.Manyotherfortunatesouls,havingmadepeacewiththeirvocationandhavingfoundtheirnicheintheworld,reportthattheirworkislikeplay.Idiscoveredthispositiveperspectivetobethecasewithpilotswhile\nIwasworkingasaflightsurgeonintheAirForce.Theywouldoften\ntellmethattheycouldn\u2019tbelievetheywerebeingpaidtofly;theyfelt\nliketheyshouldbepayingtheAirForcefortheopportunitytofly.Pilotsandmanyotherpeoplewhoenjoytheirjobsandthecom\npanyofthepeopletheyworkwith,andofthepeopletheyserve,consistentlydemonstratesuperiorhealth.Theyfeeltheyarepartof\n94 YourExtraordinaryHealingSystem\nateam,andtheyareupliftedbythesenseofperforming avaluableservicetotheircommunityandfellowhumanbeings.Thesepositivefeelingsworktofortifyandstrengthentheintegrityoftheirhealingsystems.Manyculturesconsiderworktobeaformofworship,wherein\nyourworkandtheservicesyouprovide,howeverhumble,areanimportantopportunityforyoutogivebacktotheworld.Thisperspectivecanenhanceyourself-worth,upliftyourspirits,andgeneratepositiveemotionsthatstimulateyourhealingsystemandimproveyourvitality.Infact,manystudiesarenowrevealingthatretireeswhoregularlyvolunteertheirtimeinlocalcommunityserv\niceenjoymuchgreaterhealthandlivemuchlongerthantheirpeerswhodonotparticipateinsuchactivities. Ifyouarecurrentlyunhappywithyourwork,itisimperativetoeitherchangeyourattitudetowardyourworksothatitcanbecome\nmoremeaningfultoyou,or,ifthisisimpossible,tofindworkthat\nismorerewardingandenjoyable.Whetheryouworkwithothersas\npartofabigcompany,oryouworkalone,learningtoenjoyyourworkandfocusingonitspositiveaspectswillbehealth-enhancing,life-promoting,andagreatbenefittoyourhealingsystem. HealingSystemRx#8:EnjoyYourPlay\nOneofthebestwaystoreducetensionandstressinyourlifeisthroughplay.Playrepresentsacarefreestateofmindthatisvitalto\nyouroverallhealth.Thismeanstakingthetimetocultivateasense\nofhumor,andtobespontaneous,creative,andinvolvedinsuchfunactivitiesassports,music,dance,thearts,orpursuingyourfavoritehobbies.Ihavemetmanypeoplewhodideverythingwrongfromahealthstandpoint;however,becauseoftheirlight-heartedattitudes,\nkeensensesofhumor,andtheirabilitytoplayandhavefun,theylivedwellbeyondtheirlifeexpectancy. Innurseryschools,kindergartens,andelementaryschoolsthroughouttheworld,playisanintegralpartofthedailyroutine\nandcurriculumforallchildren.Achildwhodoesnotknowhowto\nplayisconsideredunhealthyandabnormal.Thisstandardshould\nalsoapplytoadults.Manyadultsbecomeworkaholicswhoregardplayorhavingfun\nasawasteoftime.Onthecontrary,mostofhumanity\u2019sgreatest\nStrengtheningandFortifyingYourHealingSystem 95\nideasandinventionshavecomefrompeoplewhoknewhowtoplay\nandusetheirpowersofimagination.Infact,mostinventorsclaim\ntheirgreatestideascametothemnotwhentheywereactivelypursuingthem,butratherwhentheywereinvolvedinfunandfrolic\nandweresimplyenjoyingthemselves.Manysuccessfulbusinessmen\nandprofessionalpeopleunderstandthat,tobetrulyhappyandhealthy,itisimportanttoknowhowtoplay.Playisaneffectivewaytostrengthenyourhealingsystembecauseithelpsyouforgetabouttime.Inthisstateoftimelessness,\nyouarenotworryingaboutthefutureorfeelingsorrowful,grievous,\norguiltyaboutthepast.Rather,youarecompletelyabsorbedandfocusedinthehereandnow.Freedfromthementalandemotionalforcesthatdrainyourenergiesandinterferewithyourbody\u2019sinter\nnalprocessesofrepairandregeneration,whenyouareplaying,yourhealingsystemgetsrecharged.\u2018Whenyouplay,alight-heartedspiritprevailsthat.influencesbrainbiochemistryandcausesthereleaseofbeneficialhormones,neurotransmitters,andotherpowerfulchemi\ncalsthatstrengthenandsupporttheactivitiesofyourhealingsystem.Thefollowingstorydemonstratesthehealingpowerofplay.Derek,aphysicianandpersonalfriendwhohadbeensufferingfromseverebackpainwithsciatica,waslookingforaquickfixsohecouldgetbacktoworkassoonaspossible.However,hecouldn\u2019t\nfindasurgeonwhowouldoperateonhimpromptly,soinamoment\nofexasperationhedecidedtogosurfing.Inhisjoyandenthusiasm\nforbeingintheoceananddoingsomethingthatheloved,hetotallyforgotabouthispainandpredicament.Whenhecameoutofthe\nwater,Derekwassurprisedtodiscoverthathispainwasgone!Hebecamecompletelyhealed,andalthoughhisconditionhasnotreturnedtothisday,Dereknowmakessuretotakeregulartimeout\nofhisscheduletogosurfing.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        oSkinholdsinyourbody\u2019sfluids. Becauseyourbodyis70per\ncentfluid,maintenanceofproperfluidlevelsisnecessaryforoptimumfunctioningofyourhealingsystem. Whenwatercon\ntentfallsbelowacertainlevel,illnessanddeathcanensue. Your\nskinpreventsyourbodyfrombecomingdehydrated. Dehydra\ntionalsocommonlyoccursinburnvictims. Whensomeonesustainsasevereburntomorethan50percentofhisorher\nbody,deathisarealthreatasaresultoftheleakageoffluidout\nofthebodythroughthedamagedskin. oSkinhelpsprotectyourbodyfrominfection. Intactskinisanat\nuralbarriertomostformsofmicroorganisms,includingviruses\nandbacteria. Whenanabrasionorlacerationcreatesabreakin\nyourskin,infectioncanenterintothebodyandpenetrateinto\nthedeeper,morevulnerabletissuesandcausesignificantdisease,damage,andevendeath. Yourskinisfairlytoughandsupports\nyourhealingsystembykeepingyourbodyfreefrominfection\nandinvadingorganisms. TheTeamMembersofYourHealingSystem 59\n~Skinhelpsregulatebodytemperature. Yourbodyisprogrammed\ntokeepitsinternaltemperaturecloseto98. 6degreesFahrenheit,\nandbecauseofyourskin,itcanmaintainthistemperaturemost\nofthetime. At98. 6degrees,alltheenzymesystemsinyourbody\u2019sinternalenvironmentfunctionoptimally,includingthosethatworkwithyourhealingsystem. Anysuddenorsustainedreduc\ntioninthisnormalbodytemperaturedisruptsthehealthandintegrityofyourbody. Theporesinyourskinalsoregulatebodytemperaturebyopeningwiderandsweatingwhenbodytemper\naturerisestoohigh,andbyclosingtoretainheatwhenbodytemperaturegoestoolow. Sweatingsupportsyourhealingsystem\nbypreventingyourbodyfromoverheatingduringperiodsof\nextremephysicalactivityorexceptionallyhotweather,whenafeverispresent,orwhenyouhavestress. *Yourskiniscapableofabsorbingmoistureandothersubstances. Muchlikeafrog,yourskincanabsorbwaterandliterallydrinkfromtheenvironment. 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{"text": "thisearththatcanstandinthewayofreclaim\ningyournaturalstateofhealth. AdditionalRelaxationMethods,BreathingTechniques,andGuided-ImageryTechniquestoStrengthenYourHealingSystem\nnthissectionofthebook,you\u2019lllearnadditionaltechniquesandmethodsfortappingintotheextraordinarypowerofyourhealingsystem. RelaxationMethodstoStrengthen\nandFortifyYourHealingSystem\nLikeanyartistwhorequiresaquiet,peaceful,upliftingenvironment\ntoconcentrateandperformhisorherbestwork,yourhealingsystemdoesitsbestworkwhenyouarerelaxed. Whenyouarerelaxed,yourmind,yournervoussystem,andyourbody\u2019sinternalenvironmentprovidetheidealbackdropinwhichyourhealingsystemcanoptimallyperformitsreparationandrestorativeworkfor\nyourbody. Nature,inherinfinitewisdom,hascreatedthenaturalsleepcyclebecausetherelaxationyougetfromsleepisessentialtoyourhealthandwell-being. Whenyouaresleeping,,yourbody\u2019sphysiologicalprocessesareminimized,yourinternalenvironmentquietsdown,andyourhealingsystemcanworkoptimallytorestoreyourhealth. Afteragoodnight\u2019ssleep,youshouldfeelrefreshed,renewed,andinvigoratedtobeginthenewday. Whenresponding\ntotheirpatients\u2019healthproblems,manydoctorswilltellthem,\n342ActivatingYourHealingSystemWhenYoureSick\n\u201cTaketwoaspirinsandcallmeinthemorning. \u201dTheyknowthat\nmostproblemsarenotasseriousthenextday,thankstothemagi\ncal,healing,andrestorativepowersofsleep. Whenwehavetroublegettingtosleep,andwhenwefailtotakeadvantageofthenatural,restorativepowersofsleep,insomniacan\nsetin. Healthsuffersandillnesscaneasilytakeholdwhenwedon\u2019t\ngetenoughsleep. Duringourwakinghours,however,itisalsoimportanttoberelaxed. Infact,oneofthemajorcausesofinsomniaistheinability\ntorelaxduringwakinghours. Relaxationusedtobeanaturalaspectbuiltintoourlifestyles,buttodayourlifestyleshavebecomesofast-pacedthatwedon\u2019thavetimetorelax. Further,evenifwehadthe\ntime,wewouldn\u2019tknowhowtodoit. Whenwearenotrelaxed,butareinsteadtenseorexcited,thefight-or-flightresponsecanbecomeactivated. Asyoumayrecall\nfromourearlierdiscussions(seeChapter6),thefight-or-flightresponseoccurswheneverwearefrightened,tense,orfeelingthreat\nenedinanyway. Thisresponseresultsinthereleaseofadrenaline,whichcausesthespeedingupofourheartbeatandbreathing,amongotherthings. Thefight-or-flightresponseisdefinitelyhelp\nfulwhenourlifeisactuallybeingthreatened;however,whentheresponseiselicitedfrequentlyandsustainedovertime,itdrainsvitalenergies,weakenshost-resistancefactors,lowersourbodies\u2019defens\nes,andinterfereswiththeworkofourhealingsystems. Forthese\nreasons,whentensionbecomeschronicandlonglasting,itiseasy\nforillnesstostepinandinvadeourbodies. Infact,long-standingtensionisoneofthekeyunderlyingfactorsinthedevelopmentandprogressionofmanychronicdegenerativediseases. Toneutralizetheharmfuleffectsoftensionandreversethedam\nagingeffectsofthefight-or-flightresponse,itisimportanttolearn\nhowtorelax. Insodoing,youwillbestrengtheningandfortif~ring\nyourhealingsysteminamostfundamentalway. Iamcontinuallyamazedathowmanypeopledon\u2019tknowor\nneverlearnedhowtorelax. WhenIinquire,mostpeoplereportto\nmethattheyneedsomekindofexternalproporactivity,suchasreadingorwatchingTV,amind-alteringsubstancesuchasalcohol\noratranquilizer,oracombinationofthese,towinddownfrom\ntheirbusydaysandhelprelievetheirtensions. Thesemethodsand\nAdditionalMethodsandTechniques 343\nactivitiesoftenfeelrelaxing,but,inmostinstances,themindisstillactivelyengaged. Or,atthecostofachievingmentalrelaxation,consciousness,properjudgment,andthebody\u2019shealth(mostcommon\nlytheliver\u2019s)aresacrificed. Atbest,thesemethodsanddevicesare\nonlytemporaryandachieveonlyasmallfractionoftherelaxation\nthatthehealingsystemrequirestofunctionoptimally. Additionally,theyusuallyhaveharmfulsideeffectsthatneutralizewhateverben\nefitstheymightcontribute. Inourhigh-speedmodernlifestyles,learninghowtorelaxis,unfortunately, alostart,andonereasonwhymanystress-andtension-relateddisordersareontheincreaseinNorthAmericaandEurope. Thesediseasesarenotintheminorleagues,either;rather,\nrecentresearchhasdeterminedthattheyincludesomeoftheheavi\nesthittersintheannalsofinternationalpublichealth. Asmentionedearlier,amongthesediseasesareheartdisease(theworld\u2019snumber-\nonekiller),highbloodpressure,diabetes,asthma,andcancer. To\novercomethesediseasesandimproveourhealth,itisimperativethat\nwerelearnwhatoncewasanaturalprocess,builtintooursimpler,\nmoreorganiclifestyles:howtorelax. Truerelaxationinvolvesthenaturalquietingdownandcalming\nofyourmindtoapointatwhichafeelingofdeeppeaceandcomfortpermeateseverypartofyourbody. Truerelaxationimprovesyouroverallhealthbycalmingandsoothingyourbody\u2019sinternalenviron\nmentsoyourhealingsystemcanfunctionandperformatitsbest. Aswelearn,practice,andexperienceregularrelaxation,manyill\nnessesanddiseasescanbetotallyeradicated,nevertoreturnagain\u2014includingtheheavyhitterspreviouslymentioned. Manyscientificstudiescanattesttothepowerandefficacyofrelaxation,whichisanessentialingredientforlifelong,naturalhealth. Imightaddthatbeyondtheimmediatebenefitsoftheactualrelaxationpracticesandtechniques, aspillovereffectoccursintherestofyourwakinghours. Thesebenefitsaccrueovertimetoproducegreaterhealth,muchlike\nahigh-interest-bearingaccountgrowslargerandstrongerovertime. Inpreparationforpracticingtherelaxationtechniques,itisimportanttosecurea20-to30-minutetimeslotforyourselfduringwhichyoucanbequietandalone. Makesureyouwon\u2019tbedisturbedduringthisperiod,andthatyouhavenoresponsibilitiestoattend\nto\u2014nophoneorpagertoanswer,nodiaperstochange,nostoveor\n344ActivatingYourHealingSystemWhenYou\u2019reSick\noventoturnoff,andsoon. Findaroomwhereyoucanclosethe\ndoorandbefreefromalldistractions. (Youmayneedtowearearplugsorheadphonesifitisnoisy. )Makesureyouarenotcold. Whateveryourposition,youmayneedtoplaceblanketsorpillowsunderyourknees,head,orbacktoensureyourcomfort. Normally,whenyouareperformingrelaxationtechniquesorbreathingexercises,itispreferabletobreathethroughyournose. Beforeyouproceedwithanyofthefollowingtechniques,youmightfindithelpfultogetasmalltaperecorderandrecordyourvoiceasyoureadtheinstructionsoutloud,slowlyandcalmly. Afteryouhaverecordedyourwords,youwillhaveyourownvoicerecorded,toguide\nyouanytimeyouwish. Or,ifyouwish,youcanjustreadthrougheachtechniqueonceortwicebeforeyouattempttopracticeit. ProgressiveRelaxationforYourHealingSystem\nThisisawonderfulrelaxationtechniqueforpeoplewhoarechronicallytenseor\u201chighstrung. \u201dItisespeciallyusefulforpeoplewho\nhaveneverexperiencedwhatitfeelsliketoberelaxed. ForpeoplewhohavetroublewiththeDeepRelaxationtechniquedescribedear\nlierinChapter6,ProgressiveRelaxationoffersanothersimpleyetpowerfulwaytolearnhowtorelax. TheTechnique\nnLiedowninacomfortablepositionwithyourfeetaboutshoul\nderwidthapart. Keepyourhandsalongthesideofyourbody,withyourpalmsfacingup. Adjustanypartofyourbodytomakesureyouarecomfortablebeforeyouproceed. Gentlycloseyoureyes,andbringyourawarenessinsideofyourbody. DNow,shiftyourawarenesstoyourfeetandtoes. Takealong,deepbreathasyoutightenandtenseallthemusclesinyourfeet\nandtoes. Squeezeashardasyoucan,andholdallthemuscles\ninyourfeetandtoesinatight,contractedstate. 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{"text": "ia\tareas\tin\tthe\tliver\tthat\nare\tdamaged\tby\tthe\tpresence\tof\tgallstones. Gallstones\tare\ta\tconstant\tsource\tof\timmune\nsuppression,\twhich\tleaves\tthe\tbody,\tand\tparticularly\tthe\tupper\trespiratory\ttract,\nsusceptible\tto\tboth\tinternal\tand\texternal\tdisease-triggering\tfactors. These\tinclude\tboth\nblood-borne\tand\tairborne\tmicrobes\t(believed\tto\tcause\tpneumonia),\tcigarette\tsmoke,\nalcohol,\tx-rays,\tcorticosteroids,\tallergens,\tantigens,\tcommon\tpollutants,\twaste\tmatter\tfrom\nthe\tGI\ttract,\tand\tthe\tlike. Further\trespiratory\tcomplications\tarise\twhen\thandfuls\tof\tgallstones\tthat\thave\naccumulated\tin\tthe\tliver\tbile\tducts\tlead\tto\t\nliver\tenlargement. The\tliver,\tsituated\tin\tthe\nupper\tabdominal\tcavity,\tspans\talmost\tthe\tentire\twidth\tof\tthe\tbody. Its\tupper\tand\tanterior\nsurfaces\tare\tsmooth\tand\tshaped\tto\tfit\tunder\tthe\tsurface\tof\tthe\tdiaphragm. When\tenlarged,\nthe\tliver\tobstructs\tthe\tmovement\tof\tthe\tdiaphragm\tand\tprevents\tthe\tlungs\tfrom\textending\nto\ttheir\tnormal\tcapacity\tduring\tinhalation. By\tcontrast,\ta\tsmooth,\thealthy\tliver\tpermits\tthe\nlungs\tto\teasily\textend\tinto\tthe\tabdominal\tregion,\twhich\tputs\tpressure\ton\tthe\tabdomen\tand\nsqueezes\tthe\tlymph\tand\tblood\tvessels\tto\tforce\tlymph\tand\tblood\ttoward\tthe\theart. This\nbreathing\tmechanism\tis\toften\tcalled\t\u201cbelly\tbreathing,\u201d\tand\tit\tcan\tbe\tseen\tin\thealthy\nbabies,\tespecially. An\tenlarged\tliver\tprevents\tthe\tfull\textension\tof\tthe\tdiaphragm\tand\nlungs,\twhich\tcauses\treduced\texchange\tof\tgases\tin\tthe\tlungs,\tlymphatic\tcongestion,\tand\ttheretention\tof\texcessive\tamounts\tof\tcarbon\tdioxide\tin\tthe\tlungs. The\trestricted\tuptake\tof\noxygen\tnegatively\taffects\tcellular\tfunctions\tthroughout\tthe\tbody. Most\tpeople\tin\tthe\tindustrialized\tworld\thave\tan\tenlarged\tliver,\tespecially\tthose\twho\tare\noverweight\tor\tobese. What\tdoctors\tgenerally\tconsider\ta\t\u201cnormal-sized\u201d\tliver\tis\tactually\noversize. Once\tall\tgallstones\tare\tremoved\tthrough\ta\tseries\tof\tliver\tcleanses,\tthe\tliver\tcan\ngradually\treturn\tto\tits\toriginal\tsize. Almost\tall\tdiseases\tof\tthe\tlungs,\tbronchi,\tand\tupper\trespiratory\tpassages\tare\teither\ncaused\tor\tworsened\tby\tgallstones\tin\tthe\tliver\tand\tcan\tbe\timproved\tor\teliminated\tby\nremoving\tthese\tstones\tthrough\tliver\tcleansing. Disorders\tof\tthe\tUrinary\tSystem\n\t\nThe\t\nurinary\tsystem\n\tis\tan\textremely\timportant\texcretory\tsystem\tof\tthe\tbody. It\tconsists\tof\nthe\tfollowing:\ttwo\t\nkidneys,\n\twhich\tform\tand\texcrete\turine;\ttwo\t\nureters,\n\twhich\tconvey\tthe\nurine\tfrom\tthe\tkidneys\tto\tthe\turinary\tbladder;\ta\t\nurinary\tbladder,\n\twhere\turine\tcollects\tand\nis\ttemporarily\tstored;\tand\ta\t\nurethra,\n\tthrough\twhich\turine\tpasses\tfrom\tthe\turinary\tbladder\nto\tthe\texterior\tof\tthe\tbody\t(see\t\nFigure\t11\n). Smooth\tfunctioning\tof\tthe\turinary\tsystem\tis\tessential\tfor\tmaintaining\tan\tappropriate\nfluid\tvolume\tby\tregulating\tthe\tamount\tof\twater\tthat\tis\texcreted\tin\tthe\turine. Other\taspects\nof\tits\tfunction\tinclude\tregulating\tthe\tconcentrations\tof\tvarious\telectrolytes\tin\tthe\tbody\nfluids\tand\tmaintaining\tnormal\tpH\t(acids-alkalis\tbalance)\tof\tthe\tblood. This\tsystem\tis\talso\ninvolved\tin\tthe\tdisposal\tof\twaste\tproducts\tresulting\tfrom\tthe\tbreakdown\t(catabolism)\tof\ncell\tprotein\tin\tthe\tliver,\tfor\texample. Figure\t11\n:\tThe\turinary\tsystem\n\t\nMost\tdiseases\tof\tthe\tkidneys\tand\tother\tparts\tof\tthe\turinary\tsystem\tare\trelated\tto\tan\nimbalance\tof\tthe\t\nsimple\tfiltration\n\tsystem\tin\tthe\tkidneys. About\t26\tto\t40\tgallons\tof\tdilute\nfiltrate\tare\tformed\teach\tday\tby\tthe\ttwo\tkidneys. Of\tthese,\tonly\t34\tto\t52\tounces\tare\nexcreted\tas\turine\t(the\trest\tis\tabsorbed\tand\trecirculated). With\tthe\texception\tof\tblood\tcells,\nplatelets,\tand\tblood\tproteins,\tall\tother\tblood\tconstituents\tmust\tpass\tthrough\tthe\tkidneys. The\tprocess\tof\tfiltration\tis\tdisrupted\tand\tweakened\twhen\tthe\tdigestive\tsystem\u2014and,\tin\nparticular,\tthe\tliver\u2014performs\tpoorly. Gallstones\tin\tthe\tliver\tand\tgallbladder\treduce\tthe\tamount\tof\tbile\tthat\tthe\tliver\tis\table\tto\nproduce. Thus,\tit\tbecomes\timpossible\tto\tdigest\tfood\tproperly. Much\tof\tthe\tundigested\nfood\tbegins\tto\tferment\tand\tputrefy,\tleaving\ttoxic\twaste\tmatter\tin\tthe\tblood\tand\tlymph. The\tbody\u2019s\tnormal\texcretions,\tsuch\tas\turine,\tsweat,\tgases,\tand\tfeces,\tdo\tnot\tusually\ncontain\tdisease-generating\twaste\tproducts;\tthat\tis,\tof\tcourse,\tfor\tas\tlong\tas\tthe\tpassages\tof\nelimination\tremain\tclear\tand\tunobstructed. Disease-causing\tagents\tconsist\tof\ttiny\tmolecules\tthat\tappear\tin\tthe\tblood\tand\tlymph. They\tare\tvisible\tonly\tthrough\tpowerful\telectron\tmicroscopes. These\tmolecules\thave\ta\nstrong\tacidifying\teffect\ton\tthe\tblood. To\tavoid\ta\tlife-threatening\tdisease\tor\tcoma,\tthe\nblood\tmust\trid\titself\tof\tthese\tminute\ttoxins. Accordingly,\tit\tdumps\tthese\tunwanted\nintruders\tinto\tthe\tconnective\ttissue\tof\tthe\torgans. The\tconnective\ttissue\tconsists\tof\ta\tgel-\nlike\tfluid\t(lymph)\tthat\tsurrounds\tall\tcells. The\tcells\tare\t\u201cbathed\u201d\tin\tthis\tconnective\ttissue. Under\tnormal\tcircumstances,\tthe\tbody\tknows\thow\tto\tdeal\twith\tacidic\twaste\tmaterial\tthat\nhas\tbeen\tdumped\tinto\tthe\tconnective\ttissue. It\treleases\tan\talkaline\tproduct,\t\nsodium\nbicarbonate\n\t(NaHCO\n3\n),\tinto\tthe\tblood\tthat\tis\table\tto\tretrieve\tthe\tacidic\ttoxins,\tneutralize\nthem,\tand\tthen\teliminate\tthem\tthrough\tthe\texcretory\torgans. This\temergency\tsystem,\nthough,\tbegins\tto\tfail\twhen\ttoxins\tare\tdeposited\tfaster\tthan\tthey\tcan\tbe\tretrieved\tand\neliminated. As\ta\tresult,\tthe\tconnective\ttissue\tmay\tbecome\tas\tthick\tas\tjelly. Nutrients,\nwater,\tand\toxygen\tcan\tno\tlonger\tpass\tfreely,\tand\tthe\tcells\tof\tthe\torgans\tbegin\tto\tsuffer\nmalnutrition,\tdehydration,\tand\toxygen\tdeficiency. Some\tof\tthe\tmost\tacidic\tcompounds\tare\tproteins\tfrom\tanimal\tfoods. Gallstones\tinhibit\nthe\tliver\u2019s\tability\tto\tbreak\tdown\tthese\tproteins. Excessive\tproteins\tare\t\u201ctemporarily\u201d\nstored\tin\tthe\tconnective\ttissues\tand\tthen\tconverted\tinto\tcollagen\tfiber. The\tcollagen\tfiber\nis\tbuilt\tinto\tthe\tbasal\tmembranes\tof\tthe\tcapillary\twalls. The\tbasal\tmembranes\tmay\nbecome\tup\tto\tten\ttimes\tas\tthick\tas\tnormal. A\tsimilar\tsituation\toccurs\tin\tthe\tarteries. As\tthe\nblood\tvessel\twalls\tbecome\tincreasingly\tcongested,\tfewer\tproteins\tare\table\tto\tescape\tthe\nbloodstream. This\tleads\tto\tblood\tthickening,\tmaking\tit\tmore\tand\tmore\tdifficult\tfor\tthe\nkidneys\tto\tfilter. At\tthe\tsame\ttime,\tthe\tbasal\tmembranes\tof\tthe\tblood\tvessels\tsupplying\tthe\nkidneys\talso\tbecome\tcongested,\tmaking\tthem\tharder\tand\tmore\trigid. As\tthe\tprocess\tof\nhardening\tof\tthe\tblood\tvessels\tprogresses\tfurther,\t\nblood\tpressure\n\tstarts\tto\trise\tand\toverall\nkidney\tperformance\tdrops. More\tand\tmore\tof\tthe\tmetabolic\twaste\tproducts\texcreted\tby\nthe\tkidney\tcells,\twhich\twould\tnormally\tbe\teliminated\tvia\tvenous\tblood\tvessels\tand\nlymphatic\tducts,\tare\tnow\tretained\tand\tadversely\taffect\tthe\tperformance\tof\tthe\tkidneys\neven\tfurther.", "token_ids": [689, 197, 33637, 17886, 33188, 8986, 1553, 64442, 198, 548, 2765, 92920, 197, 1729, 33188, 3303, 417, 768, 44323, 3253, 543, 33610, 13, 25919, 33610, 197, 548, 11575, 4882, 519, 48518, 44323, 197, 70155, 198, 13066, 4099, 11, 197, 8370, 197, 273, 4798, 33188, 36502, 11, 53577, 73972, 49257, 33188, 197, 13886, 10413, 5682, 5382, 197, 2193, 345, 86521, 1512, 1260, 32809, 197, 21704, 34443, 53577, 197, 21591, 2765, 56407, 59087, 287, 1186, 21846, 13, 4314, 25728, 197, 21704, 198, 51105, 1481, 17334, 53577, 197, 1334, 32096, 2157, 2823, 9620, 197, 1921, 301, 32077, 32809, 197, 1593, 3303, 126261, 21947, 705, 1470, 44375, 668, 73123, 4845, 345, 278, 11353, 11, 10436, 82817, 11, 1470, 90438, 11975, 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{"text": " fuel. Any car eer, when given to the Holy Spirit, can be used as\npart of the plan of the r estoration of the world. No job is too\nbig or too small for God to use. Y ou have the unlimited\npower of the universe within you and so does everyone else. It\u2019s nothing to tak e personal cr edit for, nor anything to feel\nguilty about. Our r eal power emanates fr om a for ce that\u2019s in\nus but not of us. \u2018Be humble befor e God,\u2019 says the Course,\n\u2018yet gr eat in him.\u2019 R emembering this k eeps us connected toour innocence, and as long as we have that, the power will\nkeep pouring thr ough us. F orget it, and the faucet could be\nturned o\ufb00 at any moment. Stop blessing the universe, and\nthe universe will seem to stop blessing you. Whatever your\nactivity, just ask that it be used to bless the world. I remember one day complaining to my girlfriend June\nhow unhappy I was, and she said, \u201cMarianne, I don\u2019t mean\nto be har d on you, but do you ever do anything for anyone\nelse?\u201d That comment felt lik e a brick to my for ehead,\nalthough I did very little about it at the time. A fter I went\nthrough my period of very deep depr ession several years\nlater, however, human su\ufb00ering became a much mor e\npersonally signi\ufb01cant subject. I thought that if other people\nsu\ufb00er ed a fraction as much as I had, then my heart burst for\nthem and I wanted to be of help. God seemed to say to me\nthen, \u201c People su\ufb00er deeply, and ther e have been people\nsu\ufb00ering ar ound you all your life. Y ou just didn\u2019t notice. Y ou\nwere shopping.\u201d\nI used to wor ry, as do many people, about what I was\nsupposed to do with my life. I never seemed to be able to\nstick with any one thing very long or mak e money or \ufb01nd\nany r eal satisfaction in my work. I felt paralyzed. I\nremember once asking God to r eveal to me what He wanted\nme to know in or der that I might change. I got down on my\nknees and work ed myself into a grandiose meditative state. I saw visual images of a glorious sk y and a gr oup of angels\nmarching thr ough the clouds to bring me His answer. A\ncouple of cherubs held up a scr oll that they then began to\nunfold. My heart started racing as I awaited God\u2019s message,\nwhich I was sur e would be e xtremely important. Slowly the\nletters on the scr oll began to for m wor ds: \u201cMarianne, you\u2019r e\na spoiled brat.\u201dThe r eason I was paralyzed was because I had lost touch\nwith the sole memory of why I came to earth. T elling me I\nwas a spoiled brat was the perfect infor mation, the k ey to\nunlock my ener gies. The pr oblem was my sel\ufb01shness. Lik e\nactors who have spent so much time lear ning how to act\nthat they didn\u2019t lear n how to live, and so end up making\nlousy actors because they ultimately have nothing authentic\nto reveal about life, we sometimes lose our personal power\nby for getting why we have it. W e study up on how to run\nbusinesses, not stopping to think about why we\u2019r e in\nbusiness e xcept to mak e money. This is not a spiritually\npowerful beam, and the universe will tolerate it less and less\nas the nineties unfold. 3. PERSONAL POWER\n\u201cAll power is of God.\u201d\nDon\u2019t ask God to send you a brilliant car eer, but rather ask\nHim to show you the brilliance within you. It is the\nrecognition of our brilliance that r eleases it into e xpression. Stable, meaningful e xternal e\ufb00ects don\u2019t occur until we\u2019ve\nexperienced an inter nal stir ring. Once an inter nal stir ring\nhas occur red, e xternal e\ufb00ects cannot fail to happen. W e\u2019re\nall capable of an inter nal stir ring, and ar e in fact coded for\nit. It is our potential for gr eatness. A chievement doesn\u2019t\ncome fr om what we do, but fr om who we ar e. Our worldly\npower r esults fr om our personal power. Our car eer is an\nextension of our personality. People who pr ofoundly achieve ar en\u2019t necessarily people\nwho do so much; they\u2019r e people ar ound whom things get\ndone. Mahatma Gandhi and P resident K ennedy wer e both\nexamples of this. Their gr eatest achievements lay in all the\nenergy they stir red in other people, the invisible for ces thayunleashed ar ound them. By touching their own depths, they\ntouched the depths within others. That kind of charisma, the power to e\ufb00ect what happens\non the earth fr om an invisible r ealm within, is the natural\nright and function of the Son of God. The wor d \u201ccharisma\u201d\nwas originally a r eligious ter m. It means \u201c of the spirit.\u201d The\nnew fr ontiers ar e inter nal ones. The r eal str etch is always\nwithin us. Instead of e xpanding our ability or willingness to\ngo out and get anything, we e xpand our ability to r eceive\nwhat is alr eady her e for us. Personal power emanates fr om someone who tak es life\nseriously. The universe tak es us a seriously as we tak e it. There is no gr eater seriousness than the full appreciation of\nthe power and importance of love. Miracles \ufb02ow fr om the\nrecognition that love is the purpose of our car eers. A Course in Miracles  discusses a traditional Christian\nconcept called \u201cthe gif ts of the Holy Spirit.\u201d This idea is that,\nwhen our lives ar e given to the Holy Spirit to use for His\npurposes, new talents emer ge within us. W e don\u2019t get our\nlives together and then give them to God, but rather we\ngive our lives to God and then things start coming together. As our hearts open, our talents and gif ts begin to blossom. Many people have told me that once they\u2019r e successful and\nhave made a lot of money, they will use that success to help\nthe world. But that\u2019s a delay technique by which the ego\ntries to k eep us fr om showing up fully in our own lives. Even\nif we don\u2019t yet consider ourselves successful, we can devote\nour work now to being used in the service of the healing of\nthe world. F rom that point of power our car eers will tak e o\ufb00. No matter what we do, we can mak e it our ministry. No\nmatter what for m our job or activity tak es, the content is the\nsame as everyone else\u2019s: we ar e her e to minister to humanhearts. If we talk to anyone, or see anyone, or even think of\nanyone, then we have the opportunity to bring mor e love\ninto the universe. F rom a waitr ess to the head of a movie\nstudio, fr om an elevator operator to the pr esident of a\nnation, ther e is no one whose job is unimportant to God. When you know this, when you fully live up to the\nopportunity to heal, you achieve an ener gy that pushes you\nforwar d in worldly endeavors. L ove mak es you mor e\nattractive. That means you attract, lik e a magnet. Y ou don\u2019t\njust attract people; you attract various cir cumstances that\nre\ufb02ect back to you the power of your devotion. Y our\npersonal power is not something that is going to r eveal itself\nat some later date. Y our power is a r esult of your decision to\nreveal it. Y ou ar e powerful in whatever moment you choose\nto be. The choice to be used as an instrument of love, right\nhere, right now, is a choice for personal empower ment. A Course in Miracles  tells us that all of the childr en of\nGod have power\u2014yet no one has \u201cspecial\u201d power. \u2018All of us\nare special,\u2019 and yet none of us ar e special. No one has any\nmore potential than anyone else for spr eading the love and\nlight of God. Many of our traditional notions of success r ely\non our talking ourselves into the belief that we\u2019r e special\nand we have something special to o\ufb00er. The truth is, none of\nus ar e special because special people would be di\ufb00er ent\nand separate fr om others. The oneness of Christ mak es this\nimpossible. The belief in specialness, ther efore, is delusional\nand thus br eeds fear. What a Beethoven, Shak espear e or P icasso has done is\nnot create something, so much as they have accessed that\nplace within themselves fr om which they could express that\nwhich has been cr eated by God. Their genius then, is\nactually e xpression and not cr eation. 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{"text": " creating time, psychological time \u2014 the stuf f out of\nwhich drama is made. Whenever you are not honoring the present\nmoment by allowing it to be, you are creating drama. Most pe ople are  in love with their particular life drama. Their  story is\ntheir ide ntity. The ego runs their life. They have their whole sen se of self\ninvested in it. Even their \u2014 usually unsuccessful \u2014 search for an\nanswer, a solution, or for healing becomes part of it. What they fear and\nresist most is the end of their drama. As long as they ar e  their mind, what\nthey fear and resist most is their own awakening. When you live in complete acceptance of what is, tha t is the end  of all\ndrama in  your life. Nobody can even have an ar gument with you, no\nmatter h ow hard he or she tries. Y ou cannot have an ar gument with a\nfully conscious person. An ar gument implies identification with your\nmind and a mental position, as well as resistance and reaction to the\nother pe rson\u2019 s position. The result is that the polar opposites become\nmutually ener gized. These are the mechanics of unconsciousness. Y ou\ncan still make yo ur point clearly and firmly, but there will be no reactive\nforce be hind it, no defense or at tack. So it won\u2019 t turn into drama. When\nyou are fully conscious, you ce ase to be in conflict. \u201cNo one w ho is at\none with himself can even co nceive of conflict,\u201d states A Course in\nMiracles. T his refers no t only to confl ict with other people but more\nfundamentally to conflict withi n you, which ceases when there is no\nlonger any clash between the d emands and expectations of your mind\nand what is. IMPERMANENCE AND THE CYCLES OF LIFE\nHowever, as long as you are in the physical dimension and linked to the\ncollective huma n psyche, physical pain \u2014 although rare \u2014 is still\npossible. This is not to be confused with suf fering, with  mental-\nemotional pain. All suf fering is ego-created and is due to re sistance. Also, as long as you are in thi s dimension, you are still subj ect to its\ncyclical nature and to the law of impermanence of all things, but you no\nlonger perceive this as \u201cbad\u201d \u2014 it just is.Through allowing the \u201cisness \u201d of all things, a deeper dimension\nunderneath the play of opposites reveals itself to you as an abiding\npresence, an unchanging deep stillness, an uncaused joy beyo nd good\nand bad. This is the joy of Being, the peace of God. On the level of form, there is birth and death, creation and destruction,\ngrowth and dissolution, of seem ingly separate forms. This is reflected\neverywhere: in the life cycle of a star or a planet, a physical body, a tree,\na flower; in the  rise and fall of nations, political systems, civilizations;\nand in the inevitable cycles of gain and loss in the life of an individual. There ar e cycle s of success, w hen things come to you and thrive, and\ncycles o f failure, when they wi ther or disintegrate and you ha ve to let\nthem go in order to make room for new things to arise, or for\ntransformation to happen. If you cling and resist at that point, it means\nyou are refusing to go with the flow of life, and you will suf fer. It is not true that the up cycle is good and the down cycle bad, except in\nthe mind\u2019 s judgment. Growth is usually considered positive, but nothing\ncan grow forever. If growth, of whatever kind, were to go on a nd on, it\nwould eventually become mon strous and destructive. Disso lution is\nneeded for new growth to happen. One cannot exist without the other. The down cycle is absolutely essential for spiritual realization. Y ou must\nhave failed deeply on some level or experienced some deep loss or pain\nto b e drawn to the spiritual dimension. Or perhaps your very  success\nbecame empty and meaningless and so turned out to be failure. Failure\nlies con cealed in every success, and success in every failure. In this\nworld, w hich is to say on the le vel of form, everybody \u201cfails\u201d sooner or\nlater, of course, and every achie vement eventually comes to naught. All\nforms are impermanent. Y ou can  still be active and enjoy  manifesting and creating new f orms and\ncircumstances, b ut you won\u2019 t be identified with them. Y ou do not need\nthem to give you a sense of self. They are not your life \u2014 only your life\nsituation. Y our physical ener gy is also subject to cycles. It cannot always be at a\npeak. Th ere wil l be times of low as well as high ener gy. There will be\nperiods when you are highly active and creative, but there may also be\ntimes w hen everything seems stagnant, when it seems that you are notgetting anywhere, not achieving anything. A cycle can last for anything\nfrom a few hour s to a few years. There are lar ge cycles and sma ll cycles\nwithin these lar ge ones. Many  illnesses are created through fighting\nagainst the cycles of low ener g y, which are vital for regeneration. The\ncompulsion to do, and the tend ency to derive your sense of s elf-worth\nand identity from external facto rs such as achievement, is an inevitable\nillusion as long as you are identified with the mind. This makes it hard or\nimpossible for you to accept the low cycles and allow them to be. Thus,\nthe intelligence of the or ganism may take over as a self-protective\nmeasure and create an illness in  order to force you to stop, so  that the\nnecessary regeneration can take place. The cyclical nature of the universe is closely linked with the\nimpermanence o f all things and situations. The Buddha made this a\ncentral part of his teaching. All conditions are highly u nstable and in\nconstant flux, or, as he put it, impermanence is a characteristic of every\ncondition, every situation you will ever encounter in your life. It will\nchange, disappea r, or no longer satisfy you. Impermanence is als o central\nto Jesus \u2019 s teaching: \u201cDo not la y up for yourselves treasures on earth,\nwhere moth and rust consume and where thieves break in and steal....\u201d\nAs l ong as a condition is judged as \u201cgood\u201d by your mind, whether it be a\nrelationship, a possession, a social role, a place, or your physical body,\nthe mind  attaches itself to it and identifies with it. It makes yo u happy,\nmakes you feel g ood about yourself, and it may become part of who you\nare o r th ink you are. But nothing lasts in this dimension where moth and\nrust consume. Either it ends or it changes, or it may under go a  polarity\nshift: The same condition that was good yesterday or last year has\nsuddenly or gradually turned into bad. The same condition that made you\nhappy th en makes you unhappy. The prosperity of today becomes the\nempty consumerism of tomorrow. The happy wedding and honeymoon\nbecome the unhappy divorce or the unhappy coexistence. Or a condition\ndisappears, so its absence makes you unhappy. When a condition or\nsituation that the mind has attac hed itself to and identified with changes\nor d isappears, the mind cannot accept it. It will cling to the disappearing\ncondition and resist the change. It is almost as if a limb were b eing torn\nof f your body. W e som etimes h ear of people w ho have lost all their money or whose\nreputations have  been ruined committing suicide. Those are the extremecases. O thers, w henever a major loss of one kind or another oc curs, just\nbecome deeply unhappy or make themselves ill. They cannot distinguish\nbetween their life and the ir life situation. I recently read about a famous\nactress who died in her eighties. As her beauty started to fade and\nbecame ravaged  by old age, she grew desperately unhappy and became a\nrecluse. She, too, had identified with a condition: her external\nappearance. Firs t, the condition gave her a happy sense of self, then an\nunhappy one. If she had been able to connect with the form less and\ntimeless life within, she could h ave watched and allowed the fading of\nher exte rnal form from a place of serenity and peace. Moreover, her\nexternal form would have become increasingly transparent to the light\nshining through  from her ageless true nature, so her beauty would not\nreally have faded but simply be come transformed into spiritual beauty. However, nobody told her that this is possible. The most essential kind\nof knowledge is not yet widely accessible. The Buddha taught that even your happiness is dukkha  \u2014 a Pali word\nmeaning \u201csuf fering\u201d or \u201cunsatisfactoriness.\u201d It is inseparable from its\nopposite. This means that your happiness and unhappiness are in fact\none. Only the illusion of time separates them. This is not being negative. It is simply recognizing the nature of things,\nso th at you don\u2019 t pursue an illusion for the rest of your life. 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{"text": " to stimulate new tumor growth! The lady of the house said that she\nthought that avocados were served at the Mexican Gerson hospital, but\nshe is wrong. They are not! The problem here is that the patient or\ncaregiver should not rely on memory or rumor alone but should refer to\nthe published information authorized by the Gerson Institute. All these items are clearly set down in Dr. Gerson\u2019 s A Cancer Therapy\nand several other sources; and avocados are the second item on the\n\u201cForbidden Foods\u201d list. 3. As part of the lunch, we had a very nice vegetable soup. It contained\nsome zucchini, peas, celery, onions, and a few other vegeta bles. The\npatient asked me how I enjoye d the \u201cHippocrates soup.\u201d I had to state\nthat the soup we were eating was not Hippocrates soup as Dr. Gerson\ndescribes it in his book. The combination of ingredients that are supposed\nto be in that soup are clearly described in A Cancer Therapy  as well as\nthe Gerson Therapy Handbook  (former ly, the Gerson Therapy Primer ),\nand the ingredients listed are very specific. Hippocrates (referred to by the medical profession as \u201cthe father of\nmedicine\u201d) understood that this special combination of ingredie nts in the\nsoup has a beneficial, detoxifyin g effect on the kidneys. For this reason,\nDr. Gerson had made use of them. He concluded that the soup ingredients\nwere so important he wanted patients to eat the \u201cspecial soup\u201d twice\ndaily to benefit the kidneys and help them clear toxins from the body. Occasionally, one can add extra tomatoes to give the soup a different\nflavor; or one can cut up and roast some onions on a dry cookie sheet (no\nfat, butter, or oil) in the oven. Then these extras can be added to the same\nbasic soup recipe for a tasty treat. However, the basic recip e should\nremain unchanged. 4. Phillip\u2019 s wife also thoughtfully offered me some enema coffee, which I\ngladly accepted. When I picked it up for use, however, I seriously\nwondered whether it was the proper strength. I have used enemas for\nmany years and know pretty well what the coffee should look like. The\nsolution being provided seemed too weak to be considered \u201cconcentrate\u201d\nfor a usual dilution of 4 to 1. The lady \u201cthought\u201d that she used the recipe\nin the Handbook  and that it was right, but again she was wrong. My\nsuggestion is that the caregiver must be sure each enema contains theequivalent of three rounded tablespoons of coffee (see A Cancer\nTherapy, p. 247). If a concentrate is prepared, each portion must  contain\nthe three tablespoonfuls of coffee. The coffee enema, too, is so very\nimportant that it is imperative the mixture or solution be correct. Please\ncheck and recheck the preparation of the coffee concentrate created for\ninternal cleansing. 5. Somew hat less important than the above four points is another one. Phillip does enjoy eating some bread with his meals\u2014quite acceptable. But it is also important to understand that the main requirem ents for\nnutrition are the salads, soup, potato, vegetables, and fruit. If all those\nfoods have been consumed, it is all right for the patient to also have one\nslice of unsalted rye bread. Even  so, be aware that bread should never be\nthe main part of a meal. I have discussed Phillip\u2019 s type of problem with the most experienced\nGerson Therapy  medical doctors whom I know. They affirmed that subtle\naspects of patient noncomplian ce cause them difficulties. Aside from the\nabove, there are other problems we have run across. The Gerson doctors as\nwell as myself (when I talk to patients) meet some serious obstacles to\nhealing. When we ask various  patients about their compliance with the\nGerson Therapy directives (such as the above patient who made serious\nerrors), for instance, they will assure us that they\u2019re doing everything\n\u201cperfectly.\u201d Such patients don\u2019t seem to realize what is wrong with their\nversion of the therapy. Phillip, too, thought he was \u201cperfect.\u201d\nWhen Gerson therapists try to help, heal, and direct patient s on the\nGerson Therapy, we are relying on the various tools that we have specially\ncreated to give patients and families every possible help and guidance: the\nfood preparation  videotape (Tape III); the recipes in the Handbook;  the\nother four-hour, two-part workshop tapes (Tape II) discussing in detail as\nmuch of the treatment as we can; and, most important, Dr. Gerso n\u2019s original\nbook. At this point, I need to stress again that the patient must familiarize\nhimself very thoroughly with this material and review it over and over\nagain. As Sandra  Whitwell pointed out in her suggestions, you always learn\nsomething new when restudying the Gerson Therapy information. One problem area that keeps coming up is the food preparation. Just\nboiling the vegetables and putting them on a plate is not good enough. The\nGerson Therapy Video: vol. 3: Food Preparation initiates the cook into\nvarious ways to make foods tasty. For example, cooked beets when peeledand sliced can be reheated a little with some freshly made applesauce and\nstirred. The vege table then resembles Harvard beets. Or the sliced beets can\nbe dressed with onions, some green pepper strips, and vinegar with flaxseed\noil dressing for a beet salad. During the summer months, these salads (also\npotato salad, string bean or butter bean salad, etc.) are very welcome,\nrefreshing, and stimulating to the appetite. There are many suggested recipes in the back of the Gerson Therapy\nHandbook  that have unfortunately been disregarded by some patients. As a\nresult, the Gerson Institute occasionally receives reports from caregivers\nthat the patients are weak, losin g weight, and doing poorly. Almost always,\nit turns out that they have \u201ccrav ings\u201d for pizza, enchiladas, or some other\ngreasy, salty, forbidden food. They are simply hungry because they are not\neating well-prepared healing and nutritious Gerson meals. Gerson meals offer a distinct advantage: if the patient (or family  member\nfor that matter) eats fresh, organic food, it is truly satisfying. Frequently we\nhear further reports that patients \u2019 companions who participate in the Gerson\nprogram lose their personal cravings for sweets or heavy desserts. But the\nkey to success is eating tasty food that is prepared with imagination and\ninspiration from the recipes provided. I must remind patients frequently that when they are on a nutritional\ntherapy such as this one, they are on nothing if they don\u2019t eat! If patients eat\nproperly, most will gain weight  if they are emaciated. Those who are too\nheavy will lose weight on the same regimen. Fruits that are in season in the summer, such as cherries, apricots,\npeaches, nectarines, plums, pears, and grapes, are especially valuable\u2014they\nare high in the best nutrients: vitamins, potassium, and enzym es. Not far\nbehind are apples, which are available virtually all year round. Patients\n(unless they are diabetic or suffer from candidiasis) should always eat much\nfruit at night, first thing in the morning, and anytime between meals. Yet one summer food presents a problem: corn. It is perfectly fine to eat\nfresh corn. The difficulty arisin g with corn is that nearly everyone loves it\nand during the season is likely to eat it to the exclusion of other  vegetables. That is a very bad idea. The vegetables should provide variety and a large\nselection of special healing plant chemicals (phytochemicals) and trace\nminerals. Eating  mostly one vegetable is not acceptable and does not fulfill\nthe purpose. Let the guiding spirit of the patient be: \u201cI\u2019ll do the bestpossible to help my sick body heal\u201d rather than \u201cI\u2019ll see how little I can do\nand still get away with it.\u201d\nReferences for Chapter T wenty-One\n1\nBatchelder, T. \u201cQualitative research on patient experien ces and\nimplications for long-term care facilities.\u201d Townsend Letter  for Doctors\n& Patients  196:56-61, November 1999. 2\nDiamond, W.J. ; Cowden, W.L. ; Goldber g, B. An Alternative Medicine\nDefinitive Guide to Cancer. Tiburon, Calif.: Future Medicine Publishing,\n1997, p. 212. 3\nKleinman, A.; Eisenber g, L.; Good, B. \u201cCulture, illness and care: clinical\nlessons from anthropologic and cross-cultural research.\u201d Annals of\nInternal Medicine  88:251\u2013258, 1978. 4\nMargolis, L.W; Meyler, T.S. \u201cWhat happens in radiation therapy.\u201d In\nEveryone\u2019 s Guide to Cancer Therapy: How Cancer Is Diagnosed,\nTreated, and Managed Day to Day, rev. 3rd ed. by M. Dollinger, E.H.\nRosenbaum, and G. Cable. Kansas City, Mo. : Andrews McMeel\nPublishing, 1997, pp. 49-56. 5\nIbid. 6\nIbid. 7\nStern, J.L. \u201cOvary.\u201d In Everyone\u2019 s Guide to Cancer Therapy: How\nCancer Is Diagnosed, Treated, and Managed Day to Day,", "token_ids": [311, 51077, 502, 36254, 6650, 0, 578, 17240, 315, 279, 3838, 1071, 430, 1364, 198, 61665, 430, 1860, 511, 5670, 1051, 10434, 520, 279, 24160, 480, 1293, 8952, 11, 719, 198, 32158, 374, 5076, 13, 2435, 527, 539, 0, 578, 3575, 1618, 374, 430, 279, 8893, 477, 198, 10727, 70, 1553, 1288, 539, 17631, 389, 5044, 477, 59001, 7636, 719, 1288, 8464, 311, 198, 1820, 4756, 2038, 19144, 555, 279, 480, 1293, 10181, 13, 2052, 1521, 3673, 527, 9539, 743, 1523, 304, 2999, 13, 480, 1293, 529, 274, 362, 26211, 40143, 198, 438, 3892, 1023, 8336, 26, 323, 1860, 511, 5670, 527, 279, 2132, 1537, 389, 279, 198, 2118, 70215, 40160, 863, 1160, 13, 220, 18, 13, 1666, 961, 315, 279, 16163, 11, 584, 1047, 264, 1633, 6555, 36581, 19724, 13, 1102, 13282, 198, 15031, 1167, 86670, 11, 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{"text": " create lines between countries. We\ndid.\u201d That which separates us is by definition man-made. For centuries, the Ukrainian and Russian people lived like brothers. Similarly, the people of Texas and Mexico have been peacefully crossing\nover into each other \u2019s territories for centuries. Arabs and the Jews were\nnomadic friend s for even longer. The modern nation-state is often a\ntransactional separation of peoples whose hearts have been historically\nunified. The ego works on a collective as well as an individual level, always\nseeking to separate, to destroy the fragile bonds that unite us. Our task is to\ncreate a world in which appropriate boundaries are reflective of a higher\norder of civilization, not a barba ric display of disunity. We must find a way\nto determine our borders without closing our hearts. In alchemy there is a term, \u201cseparatio,\u201d which means separating out all\nthe elements in order to purify them, allowing for their rearrangement at a\nhigher level. Our different ethnicities, cultures, nationalities, sexual and\ngender identities, religions, and so forth are magnificent kaleidoscopic\nexpressions of one internal truth. They are beautiful points on the rim of the\nwheel, but they are not the mystical hub. They are not the deep est truth of\nwho we are. On the level of the deepest truth we are one, and our purpose\non this earth is to learn to live that way. The ego will always strive to keep us separate, and the suffering\nengendered by its investment in guilt is intense and ongoing. People die to\npreserve the illusion of separation, and God doesn\u2019 t look away from such\nsuffering. Jesus wept, and so should we. We shou ld weep  for others, and we should weep for ourselves, for we\nwill reap what we have sown. Collectively as well as individually, the time\nfor a massive Atonement is at hand. The Law of Cause and Effect meanskarma, and ours is not so very good. From the violence we show to each\nother, to violence against other  countries, to violent transgression against\nthe earth itself, our collective ego is doing what the ego does. Its goal is not\nto inconvenience, but to destroy. At this point, many wonder, is it even possible to begin again? As a\nspecies, can we change? Can we heal? The answer is absolutely yes. We can\natone for our errors, make restit ution, and reform our ways. That is as true\nfor a nation as it is for a person. We will learn to live together in love. We will learn it through wisdom,\nor we will learn it through pain. But we will learn. OceanofPDF.comSoul Growth\nSpirituality is not something to be practiced sometimes. It is the existential\nmeaning of every moment. The spiritual journey is continuous and\npractical. It is a moment-by-moment decision-making process: How do I\nchoose to look at a situation, who do I choose to be within it, and what do I\nchoose to do? Life is about not just what happ ens to us, but also who we choo se to be\nin the space of what happens. Every situation is designed by an intelligent\nuniverse specifically for our soul growth, by definition presenting us with\nthe oppo rtunities to play life either from a place of love or from a place of\nfear\u2014from forgiveness, positivity, and contribution, or from blame,\nnegativity, and victimhood. Every moment we make the choice. We make it either consciously or\nunconsciously, but every thought represents a decision, and \u201cAll thinking\nproduces form at some level\u201d* (T-31). That is how powerful we are, and\nhow responsible we are for our life experience. The life we live is a reflection of thoughts we chose to think before this\nmoment. Our lives begin to change when we choose to think  differen tly\nnow. The spiritual journey is a transition from who we used to be and the\nlife we used to live, to who we would rather be and the life we would rather\nlive. No one and nothing can decide for you the thoughts you choose to\nthink. The world would tell us there\u2019 s no road map, nothing but a random\nuniverse in which the highest good is to do whatever we feel like doing, or\nwould make us the most money, or would get us whatever it is we think we\nwant. Nothing is a more limited mentality than such a purposeless\nperspective. Living our lives in service to a higher  purpos e is the only road to\nhappiness, because it is the reason we were born. What the ego posits asfreedom is not freedom, but license; it is a prison of our own making. Following Jesus, serving the Will of God, trying our best to be loving\nmeans serving the desires of our own true self. OceanofPDF.comThe Pillars of a Well-Lived Life\nThe three principles we hold on to as we walk the spiritual path are these:\nfaith, love, and service. Those are the pillars of righteou sness, or \u201cright use-ness\u201d of the mind. But even  more than that, they are our powers. They are the use of the mind\nin ways that lift us above the normal limitations of the mortal world. Who among us has not seen things come together when harmon y exists\namong the players in a system, and things fall apart when anger and\nnegativity prevail? Our faith that anything is possible in the presence of love, our faith that\nforgiveness will always interrupt the ego\u2019s tyranny\u2014these are our powers\nwhen we let miracles light the way. The Holy Spirit is the motivation for\nmiracles and conduit for mirac les. He is never not available to show us\nwhere they are. \u201cI am not absent to anyone in any situation\u201d (T -116). The world can be a miraculous place, and in many ways it is. We hold\nour child ren, we fall in love, we build communities. It\u2019s all there. But the\nfear-based thought system that dominates the world is like a sword of\nDamocles that hangs above us all. The fate of our world literally hangs on\nwhether or not we can stop attacking each other, attacking the earth, and\nattacking ourselves. We need faith that it\u2019 s possible for us, and for the world, to change. We need love to dissolve the layers of fear that saturate the world. We need a consciousness of service to make sure we will. As we increase our ability to embody the love that is the truth of who\nwe are, we begin to attract mighty companions into our experience. We\nmeet people with whom there\u2019 s an almost mysterious sense that we were\nbrought together for purposes higher than our own. We\u2019re no longer driven\nto achie ve what  we perceive to be our separate goals, but instead we\u2019redriven by a desire to collaborate with others in creating collective changes\nto the world in which we live. The idea that we go to work to make money, to gain power, or for any\nother purpose dictated by a consumer -driven culture begins to take second\nplace to a more meaningful yearning: to create the good, the beautiful, and\nthe holy. And to create those things with others. The intentional nature of the universe applies not only to our individual\nlives but to our relationships as well. We are drawn to people with whom\nwe can heal and with whom we can create more than we could have created\non our own. This is the regenerative energy of Christ that is emerging in the\nworld today. Yes, the ego\u2019s wiles are still a danger to us all. But the sense\nthat God is active, that the spirit of rebirth is upon us, that Jesus walks on\nthe water even now, is palpable as well. He is order in the midst of chaos, he is wisdom in the midst of\nconfusion, he is the love that casts out fear. Jesus is in you and me and all of\nus, by whatever name we call him. In moments of despair we need but call,\nand he will hear, and he will answer. The times ahead migh t indeed be\nchallenging, but we will not be alone. Love will prevai l, for God alway s gets the final say. What is completely\nup to us, to be determined by the exercise of our free will, is how long it\nwill take to get there\u2014and how much suffering must occur before the\ndawning of the light. In the Talmud it is written that in the midst of the\ndarkest night we should act as if morning has already come. For in a way it\nalready has. Hallelujah. Praise God. Amen. OceanofPDF.comChapter Four\nHe Did Not Die\nTeach not that I died in vain. Teach rather that I did not die, by demonstrating that I live in\nyou. * (T -209)\nOceanofPDF.comJerusalem\nThe Chur ch of the Holy Sepulchre in the Old City of Jerusalem  contains\ntwo of the holiest sites in Christianity: the place where Jesus was crucified,\nand the tomb where his body was taken and from which he resurrected. It\u2019s rather shocking how much history is recorded there, based on\ntraditions going all the way back to the fourth century. Visitors walk up a\nnarrow flight of stairs to see the actual site of the crucifixion; in a room\nright below, behind glass, one can see the rock onto which his blood was\nspilled. 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{"text": " enough to go around when you can enjoy \nthe riches of your subconscious mind. In this chapter you can le arn to \nmake friends with money, and you should al-ways have a surplus. Your desire to be rich is a desire for a fuller, happier, mor e wonderful \nlife. It is a cosmic urge. It is not only good, but also very good. \u2022 Money is a symbol \nMoney is a symbol of exchange. It means to you not only freedom \nfrom want, but beauty, luxury, abundance, and refine-ment. It is \nmerely a symbol of the economic health of the nation. When your \nblood is circulating freely in your body, you are healthy. When money \nis circulating freely in your life, you are economically heal thy. When \npeople begin to hoard money, to put it away in tin boxes, and become  \ncharged with fear, there is economic illness. Money has taken many forms as a medium of exchange down \nthrough the centuries, such as, salt, beads, and trinkets of vari ous \nkinds. In early times a man\u2019s wealth was determined by the num ber of \nsheep and oxen he had. Now we use currency, and other negotiable \ninstruments, as it is much more convenient to write a check than c arry \nsome sheep around with you to pay bills. 109  \u2022 How to walk the royal road to riches \nKnowledge of the powers of your subconscious mind is the means \nto  the royal road to riches of all kinds\u2014spiritual, men-tal, o r \nfinancial. The student of the laws of mind believes and knows \ndefinitely that regardless of economic situations, stock marke t \nfluctuation, depression, strikes, war, other conditions or \ncircumstances, he will always be amply supplied, regardles s of what \nform money takes. The reason for this is that he has con-veyed the  \nidea of wealth to his subconscious mind, and it keeps him supplied  \nwherever he may be. He has convinced himself in his mind that \nmoney is forever flowing freely in his life and that there  is always a \nwonderful surplus. Should there be a fi-nancial collapse of \ngovernment tomorrow and all the man\u2019s  present holdings become \nvalueless, as the German marks did after the First World War, he \nwould still attract wealth and be cared for, regardless of th e form the \nnew currency took. \u2022 Why you do not have more money \nAs you read this chapter, you are probably saying, \u201cI am worthy of a \nhigher salary than I am receiving. \u201d I believe most people are \ninadequately compensated. One of the causes many people does not \nhave more money is that they are silently or openly condemning i t. They refer to money as \u201cfilthy lucre\u201d or \u201cthe love of money is  the root \nof all evil. \u201d Another reason they do not prosper is that they ha ve a \nsneaky subconscious feeling there is some virtue in poverty. T his \nsubconscious pattern may be due to early childhood training, \nsuperstition, or it could be based on a false interpretation of scri ptures. \u2022 Money and a balanced life \nOne time a man said to me, \u201cI am broke. I do not like money. It is \nthe \nroot of all evil. \u201d These statements represent a confused ne urotic \nmind. Love of money to the exclusion of everything else will c ause \nyou to become lopsided and unbal-anced. You are here to use your  \n 110  power or authority wisely. Some men crave power others cra ve \nmoney. If you set your heart on money exclusively and say, \u201cMoney is al l I \nwant; I am going to give all my attention to amassing money; nothi ng \nelse matters,\u201d you can get money and attain a fortune, but you have \nforgotten that you are here to lead a balanced life. You must also \nsatisfy the hunger for peace of mind, harmony, love, joy, and perfect  \nhealth. By making money your sole aim, you simply made a wrong choice. You thought that was all you wanted, but you found after all your \nefforts that it was not only the money you needed. You also desired  \ntrue expression of your hidden talents, true place in life, beaut y, and \nthe joy of contributing to the welfare and success of others. B y \nlearning the laws of your subconscious mind, you could have a million \ndollars or many millions, if you wanted them, and still have peac e of \nmind, harmony, per-fect health, and perfect expression. \u2022 Poverty is a mental disease \nThere is no virtue in poverty; it is a disease like any ot her mental \ndisease. If you were physically ill, you would think there was  \nsomething wrong with you. You would seek help and do something \nabout the condition at once. Likewise, if you do not have money \nconstantly circulating in your life, there is some-thing radic ally wrong \nwith you. The urge of the life principle in you is toward growth, ex-pansi on, \nand the life more abundant. You are not here to live in a hovel, dress \nin rags, and go hungry. You should be happy, prosperous, and \nsuccessful. \u2022 Why you must never criticize money \nCleanse your mind of all weird and supe rstitious beliefs about  \nmoney. Do not ever regard money as evil or filthy. If you do, you \ncause it to take wings and fly away from you. Remember that you lo se \nwhat you condemn. You cannot attract what you criticize. 111  \u2022 Getting the right attitude toward money \nHere is a simple technique you may use to multiply money in your  \nexperience. Use the following statements several times a  day, \u201cI like \nmoney, I love it, I use it wisely, constructively, and judiciousl y. Money is constantly circulating in my life. I release it wi th joy, and it \nreturns to me multiplied in a wonderful way. It is good and very g ood. Money flows to me in avalanches of abundance. I use it for good only, \nand I am grateful for my good and for the riches of my mind. \u201d \n\u2022 How the scientific thinker looks at money \nSuppose, for example, you found gold, silver, lead, copper, or iron \nin the ground. Would you pronounce these things evil. All evil comes  \nfrom man\u2019s darkened understanding, from his ignorance, from his \nfalse interpretation of life, and from his misuse of his  subconscious \nmind. Uranium, lead, or some other metal could have been used as a \nmedium of exchange. We use paper bills, checks, nickel, and silver  \nsurely these are not evil. Physicists and chemists know today that the \nonly difference between one metal and another is the number and rate \nof motion of electrons revolving around a central nucleus. They ca n \nnow change one metal into another through a bombardment of the \natoms in the powerful cyclotron. Gold under certain conditions \nbecomes mercury. I believe that our modern scientists in the ne ar \nfuture will be able to make gold, silver, and other metals s ynthetically \nin the chemical laboratory. The cost may be pro-hibitive now, but it \ncan be done. I cannot imagine any intelli-gent person seeing anything  \nevil in electrons, neutrons, protons, and isotopes. The piece of paper in your pocket is composed of atoms and \nmolecules with their electrons and protons arranged differ-entl y. Their \nnumber and rate of motion are different. That is the only way  the \npaper differs from the silver in your pocket. \u2022 How to attract the money you need \nMany years ago I met a young boy in Australia who wanted to \nbecome a physician and surgeon, but he had no money. I explained to \nhim how a seed deposited in the soil attracts to itself ever ything  \n 112  necessary for its unfolding, and that all he had to do was to ta ke a \nlesson from the seed and deposit the required idea in his subcons cious \nmind. For expenses this young, brilliant boy used to clean out doctors\u2019  \noffices, wash windows, and do odd repair jobs. He told me that every  \nnight, as he went to sleep, he used to picture in his mind\u2019s e ye a \nmedical diploma on a wall with his name on it in big, bold let ters. He  \nused to clean and shine the framed diplomas in the medical build ing \nwhere he worked. It was not hard for him to engrave the image  of a \ndiploma in his mind and develop it there. Definite results fol -lowed as \nhe persisted with his mental picture every night for about four months. The sequel of this story was very interesting. One of the doctors  \ntook a great liking to this young boy and after training him i n the art \nof sterilizing instruments, giving hypodermic in-jections, and ot her \nmiscellaneous first-aid work, he employed him as a technical assistant \nin his office. The doctor later sent him to medical school at his  own \nexpense. Today, this young man is a prominent medical doctor in \nMontreal, Canada. He discovered the law of attraction by using his  \nsubconscious mind the right way. He operated an ageold law, whi ch \nsays, \u201cHaving seen the end, you have willed the means to  the \nrealization of the end. \u201d The end in this case was to become a medical \ndoctor. 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{"text": " admit the pneumococcus, streptococcus, and other forms of bacterial \ndisease. Arthritis is undoubtedly due to infection built up on a deficiency basis, and may \nor may not have some connection with virus diseases. One of the common virus \ndiseases is poliomyelitis (infantile paralysis). Here a fine degree of selectivity occurs, as the virus only attacks certain nerve cells. These are nerve cells deep in the body. Apparently the deeper parts of the body have a lower resistance in the person who is \ncarrying a food deficiency. Disease of the brain is well known to result from food \ndeficiencies as in the case of the insanity accompanying pellagra. The insanities \nfollowing attacks of flu, and the insanities which have been known to be cured after the removal of abscessed teeth are low grade brain infections which have been made \npossible by nutritional deficiency. In the case of brain disease, poliomyelitis, and arthritis, we are dealing with internal \nparts of the body far removed from body surfaces. The idea that the battle against infection occurs only in the mouth, nose, stomach, and other parts where infectious material actually comes in contact with body cells is therefore entirely erroneous. The \npoint to be made here is that not only the body areas which come in direct contact with \ninfection, but every cell in the body, even its most remote parts, is subject to the action \nof invading microorganisms in cases where nutrition is below normal. It is quite \nobvious that skin, eyes, teeth, gums, and tonsils do have a constant contact with infectious material from the outside. When th e cells of these organs lose their fighting \npower by lack of certain vitamins and minerals in the diet, it is easy to see how such \nstructures are invaded. The connection between bones and joints, brain and spinal cord, \nblood vessels and heart is not quite so easy to see; but that it does occur is quite evident. After the outer defenses are broken through the poisonous infectious material is carried \nby the blood stream to every inner part of the body. In the mortality records, the disease which leads all others as the cause of death is \nheart disease. As the mortality records cl assify heart disease apart from blood-vessel \ndisease, it does not give a true picture. Blood  vessels and heart are all one organ. Brittle \narterioscelerotic blood vessels are never attach ed to a healthy heart. The same general \ndisease that produces heart failure also pr oduces disease of the blood vessels. Mortality \nrecords should classify together heart disease and apoplexy. When we add together the deaths as given in the records, of apoplexy and heart disease, we find that they are far \ngreater in number than any other kind of disease. Even in children rheumatic heart is \nvery common, and the rheumatic hearts of children result in the heart deaths of young \nand middle aged adults. It was formerly thought that the blood stream was an absolutely sterile area. Now we \nknow that different degrees of blood-stream infection is not at all uncommon. The \nperson who has an acute cold has showers of germs invading his blood stream. Typhoid \ngerms are found in the blood stream in the first week or ten days in that disease. A \nperson with diseased tonsils or gums, abscessed teeth, or other foci of infection in the \nbody has occasional showers of microorganisms in the blood which come from these foci. The person who harbors chronic infection in any form has an infected blood stream \nfrom time to time. The infected blood stream may produce thickening or hardening of \nthe valves of the heart. It produces thickening and hardening of arteries. It eventually results in interference with nerve function. Such interference with nerve function may \nproduce the diseases of the heart which are known as disturbances of rhythm (fibrillation, etc.). In addition to the slowly poisonous effect  of these showers of microorganisms in the \nblood stream, on blood vessels, heart, nerves, and nerve centers, there is a tendency for \ncolonization of the microorganisms themselves in areas of the body that are poorly \nsupplied with blood. These relatively bloodless areas are the thick layers of fasciae on each side of the spinal column between the muscle layers, the dense tissue of tendons \nand ligaments around joints, and the heavy, leathery connective tissue around the back of the neck and under the scalp. The blood stream of even a person suffering food deficiency will soon cleanse itself. However, by hiding in the areas poorly supplied with blood, microorganisms may persist, and with each succeeding blood-stream infection they may multiply in number. This mechanism gives rise to the various  manifestations of the disease known as \narthritis, and when the connective tissue covering of nerves is the place invaded, the disease which occurs is known as neuritis. The disease we describe may select the fasciae of the back. The patient then has spondylitis or lumbago. It may affect the structures in the back of the neck and under the scalp. The resulting disease then is \nheadache. It may affect the dense ligaments around the knee and ankle, or the sacroiliac joint or other joint. The disease is then known as arthritis. The point here is that headache, neuritis, arthritis, lumbago, and other such painful \nconditions are not separate entities, but are simply various manifestations of the same \ndisease, the disease being the invasion of a part by a lowgrade, old chronic infection, the \ninfection being permitted to occur because the person is carrying a foci or abscess somewhere in the body. The foci or abscesses which give rise to these various \nmanifestations of disease occur in persons who have been unable to cope with their \nmicroscopic enemies on account of their resistance being lowered because of inadequate \nintake of vitamins and minerals. The evil effects of vitamin and mineral deficiencies \nhere depicted, involving as they do diseases of the digestive organs, lung, heart, brain, \nand blood vessels, present a truly depressing picture. But this is not the whole story. The gla nds of internal secretion which preside over all \nlife processes depend for their proper functioning on a continuous supply of good, rich \nblood. The pituitary, which has the seat of honor in this chain, situated at the base of the \nbrain, is like the driver of a 20-mule team. It directs the activities of all the other glands. It stimulates or depresses according to the ne eds of the individual. It pours out adrenalin \nfrom the adrenal glands when the person is about to engage in a physical struggle, and \npours out insulin from the pancreas when sugars arrive in the stomach which must be \nburned. It controls the moving of calcium and the building of bones through the activities of \nthe parathyroid. It controls the functioning of the gonads, the regulatory mechanism of \nmenstruation, and protects the fetus until time for delivery. The chain of endocrine glands may also be compared to the keys of an organ. The organist is the pituitary. The \ngrowth of hair, the health of skin, the secretion of various glands in the body--digestion, assimilation, metabolism--all are under the c ontrol of this endocrine chain. The very \nthoughts that are produced by the brain are also under its control. We may see how the accidental interfe rence with circulation may influence some \nparticular gland activity. For instance, the adrenal, which has to do with keeping up the \nnormal blood pressure, may have tiny clots devel op in some of its vessels. This may be \ndue to scurvy of the vessel wall, or to microorganisms causing disease of the vessel \nwall. This strangles the cells normally fed by such a blood vessel. One such accident may perhaps cause little trouble. However, the tendency is for such \naccidents to recur (spontaneously). The piling up of many such accidents will seriously \ncripple the function of the organ. After much adrenal tissue has been thus destroyed the person now has Addison's disease. The s upply of adrenal secretion continues to \ndecrease until death occurs. Due to the specific attraction between certain \nmicroorganisms and certain organs, colonization of germs from the blood stream may \noccur in any part of the body, and the process may go on even to the formation of small \nabscesses. The effects here described may be mechanical or toxic but are usually a \ncombination of the two. These biological reactions may produce alteration in any organ that decreases the \nnormal secretion of the organ. The instance  given in the case of the adrenal may be \nduplicated in the thyroid (hypothroidism), pancreas (diabetes), ovary (sterility), etc. In \nmost cases we assume that the effect of the strangulation of cells or the atrophy of cells \nhas been due to a poisonous, depressing effect on the substance of the gland in question. In some cases, however, the dose of the toxi c substance is smaller or less potent, and \ninstead of depressing it may excite the gla nd to increased action instead of having the \ndepressing effect. In such cases the physiology of the process is reversed. In the case of \nthe thyroid, the patient becomes afflicted with hyperthyroidism. In the case of the \npancreas, there is an increased secretion and an increased amount of sugar must be \nfurnished to counteract the increased amount of insulin produced. In the case of the ovary, continuous bleeding may occur instead of normal menstruation. The ultimate \neffect in the cases which are stimulated rath er than depressed is to wear out the over-\nstimulated cells so that eventually the life of the organ is terminated,", "token_ids": [17113, 279, 57223, 511, 92411, 11, 5527, 418, 511, 92411, 11, 323, 1023, 7739, 315, 45964, 720, 67, 56407, 13, 1676, 40485, 374, 38048, 4245, 311, 19405, 5918, 709, 389, 264, 48294, 8197, 11, 323, 1253, 720, 269, 1253, 539, 617, 1063, 3717, 449, 17188, 19338, 13, 3861, 315, 279, 4279, 17188, 720, 67, 1082, 2315, 374, 1499, 72, 5650, 301, 20000, 320, 13885, 519, 458, 86139, 570, 5810, 264, 7060, 8547, 315, 3373, 1968, 13980, 11, 439, 279, 17188, 1193, 8951, 3738, 32015, 7917, 13, 4314, 527, 32015, 7917, 5655, 304, 279, 2547, 13, 41974, 279, 19662, 5596, 315, 279, 2547, 617, 264, 4827, 13957, 304, 279, 1732, 889, 374, 720, 7063, 28609, 264, 3691, 48294, 13, 31974, 315, 279, 8271, 374, 1664, 3967, 311, 1121, 505, 3691, 720, 755, 43690, 439, 304, 279, 1162, 315, 279, 73153, 24442, 281, 616, 12944, 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{"text": " Likewise,\nexamining the human brain down to the subtlest chemical\nreactions inside neurons and across the synaptic gaps that\nseparate them says nothing about where thoug hts come\nfrom. This is the simplest refutation of materialism one can\no\ufb00er, and yet it has profound consequences. Let\u2019s ask the most basic question. How does the brain\nproduce the sights, sounds, smells, tastes, and textures of\nthe three-dimensional world? In other words, when you see\na red apple, where does its redness come from? Your brain\nis completely dark inside;  there is no light anywhere in any\npart of the visual corte x, much less the color red. This\nmystery doesn\u2019t bothe r most scientists, even brain\nscientists. They would simply respond that apples are red,\nand how the brain registers this fact comes down to\nchemical reactions in the visual cortex. But the notio n that\nthe color red exists \u201cout there\u201d in Nature is simply wrong. Light is transmitted by photons, which are colorless; in\nfact, they are invisible. There is no brightness \u201cout there\u201d\nas photons sweep from the stars and certainly no\nbrightness inside the brain\u2019s total darkness. So if light\u2019s\nbrightness is neither \u201cin here\u201d nor \u201cout there,\u201d why is the\nsun so bright that you can\u2019t look at it with the naked eye for\nmore than a few seconds? Light\u2019s brightness and color, along with everythi ng else\nwe perceive, come from \u201cconscious agents,\u201d a term coined\nby the farseeing cognitiv e scientist Donald D. Ho\ufb00man of\nthe Universi ty of California, Irvine. He proposes  that the\nonly reality we can know is the reality created by\nconsciousness. If there is anything that is real but beyond\nthe human mind, then it won\u2019t be accessible. A conscious\nagent doesn \u2019t have to be human. Every animal speciesexperiences a reality that conforms to its nervous system,\nso that a dog\u2019s image of sound reaches much higher than\nthe human ear can perceive, while the hearing of a\nhumpback whale reaches much lower (whales can hear one\nanother\u2019s songs for hund reds of miles underwate r). Some\nsnakes, inclu ding pytho ns and rattlesnakes, can detect\ninfrared light through specialized \u201cpit organs\u201d located in\ntheir jaws, and so they \u201csee\u201d into a dimension entirely\nclosed o\ufb00 to human perception. Conscious agents fascin ated me because the ancient\nVedic rishis were in complete agreement with the notion\nthat consciousness is the source of reality. They didn\u2019t push\nthe everyday world of the \ufb01ve senses completely out of the\npicture. Instead they gave it a lower status known as Maya,\na Sans krit word usually translated as \u201cillusion\u201d\u2014it comes\nup later in this book. Maya is the apparent reality \u201cout\nthere\u201d that all of us na\u00efvely accept at face value, but which\nturns out to be no more real than the movie projected on\nthe screen in a cinema. Consciousness serves as the\nprojector whose light casts these images while itself\nremaining pure light, with no images at all. Let me go into this subject a little more philosop hically\nthan I did in the original Quantum Healing. The ancient\nsages of India, and all philosophers since then, explored the\nmind by going inward. But in a scienti\ufb01c age, we have to\nask: How can thinking about the mind be better than\ngathering hard facts about the brain? Because data only has meaning given a certain way of\nseeing it. This point was made in the one book almost every\ncollege stude nt reads (if they read any) in the philosophy of\nscience, Thomas S. Kuhn\u2019s The Structure of Scien ti\ufb01c\nRevolutions,  published in 1962. Kuhn shattered the notio n\nof objective progress in science by arguing that given their\nstarting assumptions, every scienti\ufb01c scheme for explainingNature\u2014what he called a paradigm\u2014is right on its own\nterms. This groundb reaking insight went back to 1947, when\nKuhn, then a graduate student at Harvard, was wrestling\nwith how wrong Aristotle had been. Aristotelian physics\nwas the \ufb01rst systema tic explanation of Nature in\nmechanical terms, the cornerstone of Western science that\nmade Copernicus, Newton, and Einstein possible. And yet a\nbrilliant mind like Aristo tle\u2019s arrived at complete ly wrong\nconclusions about such basic things as why objec ts fall to\nearth or what heat is. Suddenly Kuhn had an epiphany:\nWhat we call Aristotle\u2019s mistakes in fact weren\u2019t mistakes\nat all. If you accept the starting assumptions behind\nAristotelian physics, its description of Nature was valid. Kuhn seemed  to be saying that Aristotle was just as right\nas Newton, which to most people, including probably every\nphysicist, makes no sense. In our time, the accepta nce of\nscienti\ufb01c progress is all but universal, and the triumphs of\nmodern technology are undeniable. Yet no one has rebutted\nKuhn\u2019s point that we view Nature through our own\nparadigm, our worldview. The history of science is a\nconstant stream of shifting paradigms, one after another. There is no way to step outside the paradigm you totally\nbelieve in. But what if the current paradigm happens to be\nabsolutely right? A Theory of Everything has been on the\nhorizon for decades, and we are told that it\u2019s only a matter\nof time before the theory  is complete. Kuhn\u2019s point is that\nan absolutely correct theory, no matter how much data you\nfeed into it, cannot be achieved. All you can achieve is the\nful\ufb01llment of the paradigm you believe in. Eventually\nproblems will arise that cannot be solved without\nshattering the present paradigm so that a new one can be\nformed.To a doctor, spontaneous remission from cancer  posed\njust such a problem. As long as your medical paradigm\nseparated mind and body, no way existed for consciousness\n(including beliefs, expec tations, fears, wishes, faith, and\nhope) to in\ufb02uence the daily life of cells. Looking beyond\nmedicine, we have to consider consciousness as a whole. If\nthe mind can in\ufb02uence the body, what do we mean by\nmind? If brain = mind, the answer to all ills should be a\nhost of super-pills that alter brain function, steering it in\nthe direction we want it to go. In e\ufb00ect, this is where\nneuroscience thinks it\u2019s heading, because the old paradigm\nsays so. There is literally no room for consciousness being\nthe agent of change. In the years since Quantum Healing  was \ufb01rst published,\nmy own thinking has become more sophisticated about the\nso-called hard problem of connecting mind and brain. Anyone who \ufb02atly says that brain = mind is turning their\nbacks on what the philosophy of science teaches. 1.Theories are right about what they include and wrong\nabout what they exclude. 2.No model of reality is big enough to explain reality. 3.Data has no meaning unless it is interpreted, and\ninterpretations are bound by the observer\u2019s starting\nassumptions. In a word, everyone has a story, and everyone believes\ntheir story. Even contradictory stories can be valid and \ufb01t\nthe same data. This startling conclusion applies to everyday\nlife all the time. Competing stories are told in divorce court\nwhen marriages break apart, in criminal court when\nprosecution and defense do battle, and in the corridors of\nmedicine when two doctors have di\ufb00erent concepts of\nhealing. Sticking to your story convinces you that you\u2019retelling the truth when in fact you are just defending a way\nof seeing. \u2014\nThe story told by neuroscience, that brain = mind, is\nparticularly weak. There is absolutely no data to indicate\nthat neurons  can think; they merely light up on an fMRI as\nthinking occurs, which isn\u2019t the same thing. You could\nconstruct a setup so that a 100-watt bulb lights up over\nyour head every time you have a bright idea, but that\ndoesn\u2019t mean  the light bulb caused  the idea. Neuroscience\nignores this obvious \ufb02aw when it arrives at the same false\nconclusion, using neurons instead of a lightbulb. The current state of total con\ufb01dence in neuroscience\nrequires thick blinders. Brain scientists don\u2019t see the dead\nend they are walking toward when they promise that\nneurons are going to explain where thoughts come from. Not just thoughts, but no color, shape, sound, taste, and\nsmell will ever be locate d in neurons, and what isn\u2019t in a\nneuron isn\u2019t in the brain, either. It would be pointless to tear down the old paradigm\nwithout having somethin g better to o\ufb00er. In that regard,\nQuantum Healing  pointed in the right direction. All the\nthings the brain is credited with actually should be\nassigned to the mind. Once this shift is made,  enormous\nuntapped potential becomes available. Neuroscience will\ncontinue to do valuable things, in particular \ufb01xing the\nabnormalities and disorders of the brain connected to a\nwide range of diseases. You can\u2019t play Mozart on a broken\npiano. 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{"text": " a very precise lock called receptors \nof the cell walls, or other neurons. This is the br ain, one part speaking to another part. This happens in other parts of the body also. This is where they found them in the \nimmune system! Immune cells can make the same peptides that the br ain makes when it thinks. Thus \nimmune cells are conscious little beings. Immune cells make the same chemical chords that the  brain uses for emotion, \nthrough feeling and desires. It has an intellect, i t knows how to discriminate and \nremember. It has to decide when it sees a carcinoge n \"Is this a carcinogen\" Should I \ngo after it? Should I leave it alone?\" It has to re member the last time it encountered \nsomething. In fact, it remembers the last time some body else encountered the same \nthing. Immune cells immediately recognise anything that ha s ever been encountered by \nany living species. If you are exposed to pneumococ cus for the first time in your life, \nyour immune cells still remember the last time some body, somewhere in prehistoric \ntime encountered a pneumacoccus and knows how to ma ke the correct/precise \nantibody to it. The immune cell is a circulating ne rvous system. Since then scientists have discovered this is the s ame for every cell in the human \nbody. When you say \"I have a gut feeling about such  and such\" you are not \nspeaking metaphorically anymore. You're speaking qu ite literally because your gut \nmakes the same chemicals as the brain makes when it  thinks. In fact, your gut \nfeelings may be a little more accurate because gut cells haven't yet evolved to the \nstage of self doubt. The new word is not mind body connection; we litera lly have a body-mind \nsimultaneously everywhere. If you say \"I have a sad heart\" a scientist would f ind a heart filled with sad molecules. If you say \"I'm busting with joy\" a scientist would  find in your skin that it would be \nloaded with emipramine an antidepressant, used in t reatment of depression with \npsychiatrists. If you say \"I feel exhilarated, unbounded and joyfu l\" a scientist would find in your \nblood, high levels of interluken and interferon whi ch are powerful anticancer drugs. If you say \"I feel tranquil\" a scientist would find  in your body valium, and it's identical \nto the Hoffman La Rouch type, except it's made in p recise doses for the right target \norgans. It doesn't make you fell like a zombie. It' s an immunomodulator, it modulates \nthe activity of the immune system. Even little whit e cells know how to make valium\" - \nDeepak Chopra, What is the True Nature of Reality \nYou can see that there is a lot of science out ther e supporting the fact that you are \ncreating your reality. You are creating your illnes s and injury as much as you are \ncreating your fortunes or drama in your life. Have you ever wondered why there are some people wh o get sick all of the time? Have you ever wondered why cancer, once treated loc ally, can spread throughout \na person's body? \"Western medicine believes the materialism which sa ys that sensory experience is the \ncrucial test of reality. Therefore, all of their he aling methodologies are also based on \nthis superstition. There are pills for every ailmen t. This is the magic bullet theory. The number one drug addiction in the world is presc ription drugs. Magic bullets are supposed to get rid of disease an d improve health, but in fact, \nthese are symptomatic approaches. They relieve symp toms or at best, mask them, \nwhile underlying process remains unchanged. Sometim es they interfere with the \nmechanisms of disease. They believe if we know bact eria multiply we can kill them \nand we'll get rid of cancer. It doesn't work becaus e mechanisms of disease are not \nthe origin of disease. We can interfere (enter fear ) with the mechanisms of disease \nand the disease simply finds an alternative way of expressing itself. Biotechnical medical intervention is extremely usef ul in acute illness. But it does not \nalter the overall expression of disease in a popula tion. It merely changes its \nexpression. We no longer have epidemics of polio, tuberculosis,  measles, diptheria and \nsmallpox. But in their place we have a higher incid ence of cancer, heart disease, \ndegenerative disorders, and obesity. The overall pi cture hasn't changed because \nthe model that we've structured of the human body i s not the correct model\" - \nDeepak Chopra, What is the True Nature of Reality? Why have you not seen this on the TV or read it in the newspaper? Why is this \nknowledge only in those on the spiritual path? Mayb e it has something to do with \nthe power that the drug companies have over the gov ernment and media? I'll \nleave that one for you to ponder. The fact that you are creating your illness is not a bad thing, this is a fantastic thing, \nfor if you know that you have created it, then you can cure it. And this is done in the \nsame way that you created it, with your thoughts. Think about when your ailment started, what was hap pening in your life at that time? How was your work going, how were your relationship s with your family and friends? Then think about the part of your body that it is h appening in. The best books I have read that explain the parts o f the body and the emotions \nrelated are The Body is the Barometer of the Soul II  by Annette Noontil and Heal Your \nBody  by Louise Hay \nHere are some general tips but the books go into so  much further detail. The left side of the body relates to the feminine a nd the right side relates to the \nmasculine. So the side of the body can relate to so meone of that sex that you are \nhaving difficulty with or that part of yourself for  we all have masculine and feminine \nenergy within us. The spine is all about flexibility so where in your  life are you being inflexible? Shoulders are about guilt or shouldering responsibi lity. The hips are about who you really are and about bal ance. The legs and lower body is all about your direction, knees are related to pride and \nego, ankles about inflexibility and guilt. Arms are about holding and accepting the experience s of life. These books that I have mentioned go into the ailme nts as well as the parts of the \nbody, they are fantastic to mentally go into why yo u have created illness or injury in \nyour life. Again some very short explanations: \nCancer is deep hurt and long standing resentment. Y ou can then see what part of \nthe body this relates to and put the pieces togethe r. \nBeing overweight is to be in fear and needing prote ction. To be running away from \nfeelings and seeking fulfilment. Stroke is giving up, being resistant to change. \"I' d rather die than change\" \nPimples are about stagnation, where are you stallin g being true to yourself. Heart attacks are squeezing all the joy out of your  heart in favour of money or \nposition, etc \nThere is a lot of information out there and it is y our choice to go forth and heal your \nbody, or you can leave it up to someone else...your  body, your choice. Hopefully this \narticle has opened your mind to the possibilities t hat there may be more that you \ncan do to take responsibility for you health, start ing now...<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Healing Yourself - Quantum Physics, how the \nbody works \nThis is an incredibly interesting topic and one tha t can be seen as controversial in the \nwestern world. Please know that I am in no way sayi ng that you should not see a \ndoctor or seek medical advice. I am simply opening your mind to the possibility of \nwho you are and what you can accomplish with a simp le thought and intention. Let's start with a simple concept; those with deter mination will get to where they \nwant to be. If they set their mind to it, then they  can achieve anything. Well this goes \nfor illness and injury also. If you set your mind t o recovering and getting back to \noptimum health and this is your priority, then you will do so. So with intention, you can achieve anything, includ ing healing yourself of illness and \ninjury. For any of those who are familiar with Quantum Phys ics or have seen the movie \nWhat the Bleep do we Know. You will know that the universe and the human \nbody are made up of matter. \"We think of an atom as a kind of hard ball. What th ey then realised is that it is not \nsolid, it's this really dense matter right at the c entre, surrounded by fluffy a probability \ncloud of electrons popping in and out of existence. And then they realised that not \neven this is right. That even the nucleus (the cent re) that we think of as so dense, \npops in and out of existence, just as readily as th e electrons do. The most solid thing \nthat you can say about all of this insubstantial ma tter is that it is more like a thought, \nit's like a concentrated bit of information. \" - Wha t The Bleep do we Know", "token_ids": [264, 1633, 24473, 5409, 2663, 44540, 720, 1073, 279, 2849, 14620, 11, 477, 1023, 34313, 13, 1115, 374, 279, 1437, 37202, 11, 832, 961, 12365, 311, 2500, 961, 13, 1115, 8741, 304, 1023, 5596, 315, 279, 2547, 1101, 13, 1115, 374, 1405, 814, 1766, 1124, 304, 279, 720, 70155, 1887, 0, 15695, 2957, 7917, 649, 1304, 279, 1890, 96434, 430, 279, 1437, 37202, 3727, 994, 433, 15849, 13, 14636, 720, 70155, 7917, 527, 17371, 2697, 23837, 13, 15695, 2957, 7917, 1304, 279, 1890, 11742, 56759, 430, 279, 220, 8271, 5829, 369, 20356, 11, 720, 20322, 8430, 323, 32097, 13, 1102, 706, 459, 17108, 11, 602, 259, 8964, 1268, 311, 60541, 323, 720, 30380, 13, 1102, 706, 311, 10491, 994, 433, 16008, 264, 52788, 41632, 308, 330, 3957, 420, 264, 52788, 11968, 1, 12540, 358, 720, 3427, 1306, 433, 30, 12540, 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2019, 330, 40, 2733, 68040, 1, 264, 28568, 1053, 1505, 220, 304, 701, 2547, 1062, 2411, 11, 323, 433, 596, 20086, 720, 998, 279, 62982, 5034, 432, 3102, 955, 11, 3734, 433, 596, 1903, 304, 281, 1421, 1082, 35130, 369, 279, 1314, 2218, 720, 1813, 598, 13, 1102, 3250, 956, 1304, 499, 11299, 1093, 264, 38836, 13, 1102, 6, 274, 459, 33119, 316, 347, 10733, 11, 433, 1491, 24031, 720, 1820, 5820, 315, 279, 22852, 1887, 13, 7570, 2697, 34799, 384, 7917, 1440, 1268, 311, 1304, 1062, 2411, 1, 482, 720, 34564, 587, 65097, 969, 11, 3639, 374, 279, 3082, 22037, 315, 44874, 720, 2675, 649, 1518, 430, 1070, 374, 264, 2763, 315, 8198, 704, 9139, 384, 12899, 279, 2144, 430, 499, 527, 720, 46002, 701, 8903, 13, 1472, 527, 6968, 701, 5986, 4978, 274, 323, 11134, 439, 1790, 439, 499, 527, 720, 46002, 701, 68603, 477, 20156, 304, 701, 2324, 13, 12522, 499, 3596, 31156, 3249, 1070, 527, 1063, 1274, 421, 297, 636, 14363, 682, 315, 279, 892, 30, 12522, 499, 3596, 31156, 3249, 9572, 11, 3131, 12020, 1353, 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{"text": " 3 to 5 minutes. Saut\u00e9 until lightly\nbrowned. If the mixture gets too dry, add a little broth. Add vegetable stock to cover and bring to aboil. Cook  the soup u ntil carrots are soft. Puree soup with a food processor or a han d blender. Add\nlemon and coconut milk just before serving. Garnish with freshly chopped cilantro or parsley. Roasted V egetable Barley Risotto\nBarley\n1 teaspoon ghee or olive oil\n3 medium-size leeks, chopped\n6\u20138 cups vegetable stock, made flavorful by adding herbs\nand leeks\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce\n1 teaspoon balsamic vinegar\n1 tablespoon basil, dried\n1 teaspoon black pepper\n2 cups pearl barley, or ganic\n\u00a0\nIn a heated  braising pan, heat ghee and add the leeks. Saut\u00e9 1 minute, add 2 tablespo ons vegetable\nstock, Braggs, vinegar, basil, and pepper. S aut\u00e9 until the leeks are clear. Add the barley. W ith a lar ge\nspoon, toss the barley  around in the pan to brown. Don\u2019 t let the barley get too dry. Add \u00bd cup of\nstock, if necessary. Sa ut\u00e9 until the barley becomes golden brown or caramelized. Co ntinue to add \u00bd\ncup of stock at a time when the mixture becomes dry. Always add enough stock to cover the barley as\nit cooks. Keep a lid h andy to use during the cooking process. Continue to check an d stir the barley\nevery few minutes to make sure enough liquid is in the pot to cover the barley. This will take up to 30\nminutes at a rapid boil. Roasted V egetables\n2 carrots\n2 zucchini\n1 medium-size eggplant\n1 tablespoon olive oil\n1 tablespoon Braggs Liquid Amino Acid or tamari sauce\n1 tablespoon balsamic vinegar\n1 teaspoon black pepper\n1 tablespoon Italian herbs\n\u00a0Remove the ends from the carrots, zucchini, and eggplant. Cut each in half. Slice each into \u00bc-inch\nslices.<|eot_id|><|begin_of_text|>\nQ: What is the first step in cooking the carrots in the Braised Green Beans Amandine recipe?, \nA: Simmer the green beans until they are almost tender. \nQ: What is the purpose of adding the coconut flakes in the Cocoa Tofu Mousse with Almond Praline recipe?, \nA: There is no mention of adding coconut flakes in this recipe, so the answer is \"There is no purpose mentioned\". \nQ: What type of flour is recommended for the Spinach and Lentil Soup recipe?, \nA: There is no recipe for Spinach and Lentil Soup in the provided text, so the answer is \"Not mentioned\". \nQ: What is the recommended cooking method for the Roasted Vegetables recipe?, \nA: The recipe for Roasted Vegetables is not provided, so the answer is \"Not mentioned\". \nQ: What is the role of the 24 Hour Fitness in the provided text?, \nA: The 24 Hour Fitness is mentioned as a fitness chain with over 430 centers in 11 countries, and is not involved in any cooking or nutritional recommendations.<|eot_id|><|begin_of_text|>What People Are Saying About \nNever Be Sick Again... \u201cRaymond Francis will give you the information you require\u2014 and if you\ncombine it with inspiration, self-esteem and self-love, you will accomplish wonders. Take your health into your own hands\u2014choose life and \nNever Be Sick Again\n!\u201d\n\u2014Bernie Siegel, M.D. author of \nLove, Medicine & Miracles \nand \nPrescriptions for Living\n\u201cThe world is a better place for Raymond Francis and his work. He brings hope\nand inspiration to those who seek the path out of illness to sustained health and well-\nbeing. For the many health mysteries caused by nutritional deficits, overload of\ntoxins and neuro-immuno-hormonal dysfunctions, this book is a necessary and\njoyful treasure.\u201d\n\u2014Russ Jaffe, M.D. fellow, Health Studies Collegium \nfellow, National Academy of Clinical Biochemistry\n\u201cYou must read this inspiring story and learn how one man overcame his own\nillness to become a fine educator in the science of health maintenance. With our\ncurrent medical system failing miserably to treat or prevent a wide variety of\nillnesses, this book is a timely contribution.\u201d\n\u2014Hyla Cass, M.D. author of \nNatural Highs \nand \nSt. John\u2019s Wort: Nature\u2019s Blues Buster\nRaymond Francis\u2019s brush with death as a patient draws the reader to appreciate\nthe lessons he has learned. Never Be Sick Again \npaints a clear picture of the choices\nthat you can make to attain a healthier life. With the skill of a master teacher, he\nplaces these choices within reach.\u201d\n\u2014Richard Kunin, M.D. president, Society for Orthomolecular Health Medicine \nauthor of \nMega-Nutrition\n\u201c\nNever Be Sick Again \npresents a revolutionary new understanding of health and\ndisease. Raymond Francis empowers readers and puts them back in charge of their\nhealth. This important book offers keen insights into the shifts in thinking about\nhealth; it is a prelude to what medicine in the future must become.\u201d\n\u2014Al Lemerande Jr., M.D.director of medical programs, \nAdvanced Physicians Medical Group \nauthor of \nDynamic Health Through Nutrition\n\u201cReading \nNever Be Sick Again \nis like learning health in one lesson. This book cuts\nthrough the complexity of health and disease with the simple, yet revolutionary,\nconcept of \none disease, two causes \nand \nsix pathways. This is future medicine now!\u201d\n\u2014Len Saputo, M.D. medical director, Health Medicine InstituteNEVER \nBE SICK \nAGAIN\nO\nNE\n D\nISEASE\n \u2022 \nT\nWO\n C\nAUSES \n\u2022 \nS\nIX\n P\nATHWAYS\nH\nEALTH\n I\nS A \nC\nHOICE\nL\nEARN\n H\nOW TO \nC\nHOOSE\n I\nT\nRaymond Francis, M.Sc. with Kester Cotton\nForeword by Harvey Diamond \nCoauthor of the #1 \nNY Times Bestseller \nFit for Life\nHealth Communications, Inc.\nDeerfield Beach, Florida \nwww.hcibooks.comNever Be Sick Again \nand the information contained in this book are not intended as a substitute for the advice\nand/or medical care of the reader\u2019s physician, nor are they meant to discourage or dissuade the reader from the\nadvice of his or her physician. The reader should regularly consult with a physician in matters relating to his or\nher health, and especially with regard to symptoms that may require diagnosis. Any eating or lifestyle regimen\nshould be undertaken under the direct supervision of the reader\u2019s physician. Moreover, anyone with chronic\nor serious ailments should undertake any eating and lifestyle program, and/or changes to his or her personal\neating and lifestyle regimen, under the direct supervision of his or her physician. If the reader has any\nquestions concerning the information presented in this book, or its application to his or her particular medical\nprofile, or if the reader has unusual medical or nutritional needs or constraints that may conflict with the\nadvice in this book, he or she should consult his or her physician. If the reader is pregnant or nursing she\nshould consult her physician before embarking on any nutrition or lifestyle program. Library of Congress Cataloging-in-Publication Data\nFrancis, Raymond, 1937\u2013 \n   Never be sick again : Raymond Francis with Kester Cotton ; foreword by Harvey \nDiamond. p. cm. eISBN-13: 978-0-7573-9628-1   eISBN-10: 0-7573-9628-3 \n      1. Health\u2014Miscellanea. 2. Self-care, Health. 3. Healing\u2014Miscellanea. 4. Health\u2014Philosophy. 5. Mind and body. I. Cotton, Kester. II. Title. RA776.5.F736 2002 \n613\u2014dc21\n2002033399\n\u00a9 2002 Raymond Francis\nAll rights reserved. Printed in the United States of America. No part of this publication may be reproduced,\nstored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying,\nrecording or otherwise, without the written permission of the publisher. HCI, its logos and marks are trademarks of Health Communications, Inc. Publisher: Health Communications, Inc. \n  3201 S.W. 15th Street \n  Deerfield Beach, FL 33442-8190\nR-02-07\nCover design by Larissa Hise Henoch \nInside design by Lisa Camp and Dawn Von Strolley GroveCONTENTS\nForeword\n by Harvey Diamond\nAcknowledgments\nIntroduction \n1. I Almost Died\n2. Your Potential for Health\n3. The New Theory of Health and Disease\n4. Choosing Healthy Cells\n5. The Nutrition Pathway\n6. The Toxin Pathway\n7. The Psychological Pathway\n8. The Physical Pathway\n9. The Genetic Pathway\n10. The Medical Pathway\n11. A Shift in Perspective\nReferences\nAuthor\u2019s Note: Going Beyond Health\nAppendix A: Health Information\nAppendix B: Vitamin Supplements\nAppendix C: Foods and Personal Products\nAppendix D: Alternative Cancer Treatments\nAppendix E: Improving Vision\nAppendix F: Health-E-America FoundationF\nOREWORD\nN\never Be Sick Again \ntakes the mystery out of disease. 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{"text": " way that abalance is established until the soul reaches a harmon ious state\nwherein there  are no more extremes. This balancing in future\nincarnations always applies to all aspects of the personality. In order\nto approach this harmony to some extent at least, the proper\nbalance between reason, emotion, and will has to be achieved. The erotic experience often mingles with the sexual urge, but it\ndoes not alway s have to be that way. These three forces\u2014 love, eros,\nand sex\u2014often appear completely separately, while sometimes two\nmingle, such as eros and sex, or eros and love to the extent the soul is\ncapable of love, or sex and a semblance of love. Only in the ideal case\ndo all three forces mingle harmoniously. The Sex Force\nThe sex force is the creative force on any level of existence. In the\nhighest sphere s, the same sex force creates spiritual life, spiritual\nideas, and spiritual concepts  and principles. On the lower planes,\nthe pure and unspiritualized sex force creates life as it manifests in\nthat particular sphere; it creates the outer shell or vehicle of the\nentity destined to live in that sphere. The pure sex force is utterly sel\u0000sh. Sex without eros and without\nlove is referred to as animalistic. Pure sex as the reproductive force\nexists in all living creatures: animals, plants, and minerals. Eros\nbegins with the stage of development where the soul is incarnated\nas a human being. And pure love is to be found in the higher\nspiritual realm s. This does not mean that eros and sex no longer\nexist in beings of higher development, but rather that all three blend\nin harmoniously, are re\u0000ned, and become less and less sel\u0000sh. Nor\ndo I mean that a human being should not try to achieve a\nharmonious blend of all three forces. In rare cases, eros alone, without sex and love, exists for a limited\ntime. This is usually referred  to as platonic love. But sooner or later\nwith the somewhat healthy person, eros and sex will mingle. The\nsex force, instead of being suppressed, is taken up by the erotic forceand both \u0000ow in one current. The more the three forces remain\nseparate, the unhealthier the personality is. Another frequ ent combinati on, particularly in relation ships of\nlong standing, is the coexistence of genuine love with sex, but without\neros. Althou gh love cannot be perfect unless all three forces blend\ntogether, there is a certain amount of a\u0000ection, companionship,\nfondness, mutual respect, and a sex relationship that is crudely\nsexual without the erotic spark, which evaporated some  time ago. When eros is missing, the sexual relationship must eventually su\u0000er. Now this is the problem with most marriages, my friends. There is\nhardly a huma n being who is not puzzled by the question of what to\ndo in a relatio nship to maintain the spark that seems to evaporate\nthe more habit  and familiarity with one another set in. You may not\nhave posed the question in terms of three distinct force s, yet you\nknow and sense that somet hing goes out of a marriage that was\npresent at the beginning; that spark is actually eros. You \u0000nd\nyourself in a vicious circle and think that marriage is a hopeless\nproposition. No, my friends, it is not, even if you cannot as yet\nattain the ideal. The Ideal Partnership of Love\nIn the ideal partnership of love between two people, all three\nforces have to be represented. With love you do not seem to have\nmuch di\u0000culty, for in most cases one would not marry if there did\nnot exist at least the willingness to love. I will not discuss at this\npoint the extreme cases where this is not so. I am focusing on a\nrelationship where the choice is a mature one and yet the partners\ncannot get around the pitfall of becoming bound by time and habit,\nbecause elusive eros has disappeared. With sex it is very much the\nsame. The sex force is present in most healthy human beings and\nmay only begin to fade\u2014particularly with women\u2014when eros has\nleft. Men may then seek eros elsewhere. For the sexual relationship\nmust eventually su\u0000er unless eros is maintained.How can you keep eros? That is the big question, my dear ones. Eros can be maintained only if it is used as a bridge to true\npartnership in love in the highest sense. How is this done? The Search for the Other Soul\nLet us \u0000rst look for the main element in the erotic force. When\nyou analyze it, you will \u0000nd that it is the adventure, the search for\nthe knowledge of the other soul. This desire lives in every created\nspirit. The inherent life-force must \u0000nally bring the entity  out of its\nseparation. Eros strengthens the curiosity to know the other being. As long as there is somethin g new to \u0000nd in the other soul and as\nlong as you reveal yourself, eros will live. The moment you believe\nyou have found all there is to \u0000nd, and have revealed all there is to\nreveal, eros will leave. It is as simple as that with eros. But where\nyour great error comes in is that you believe there is a limit to the\nrevealing of any soul, yours or another\u2019s. When  a certain point of\nusually quite super\u0000cial revelation is reached, you are under the\nimpression that this is all there is, and you settle down to a placid\nlife without further searching. Eros has carrie d you this far with its strong impact. But after this\npoint, your will to further search the unlimited depths of the other\nperson and voluntarily reveal and share your own inward search\ndetermines whether you have used eros as a bridge  to love. This, in\nturn, is always  determined by your will to learn how to love. Only\nin this way will you maintain  the spark of eros in your love. Only in\nthis way will you continue to \u0000nd the other and let yourself be\nfound. There is no limit, for the soul is endless and eterna l: A whole\nlifetime would  not su\u0000ce to know it. There can never be a point\nwhen you know the other soul entirely, nor when you are known\nentirely. The soul is alive, and nothing that is alive remains static. It\nhas the capacity to reveal even deeper layers that already exist. The\nsoul is also in constant change and movement as anything spiritual\nis by its very nature. Spirit means life and life means change. Since\nsoul is spirit, the soul can never be known utterly. If people had thewisdom, they would realize that and make of marriage the\nmarvelous journey of adven ture it is supposed to be, instead of\nsimply being carried as far as you are taken by the \u0000rst momentum\nof eros. You should use this potent momentum of eros as the initial\nthrust it is, and then \u0000nd through it the urge to go on further under\nyour own steam. Then you will have brought eros into true love in\nmarriage. The Pitfalls of Marriage\nMarriage is intended by God for human beings, and its divine\npurpose is not merely procreation. That is only one aspect. The\nspiritual idea of marriage is to enable the soul to reveal itself and to\nbe constantly on the search for the other to discover forever new\nvistas of the other being. The more this happens, the happier the\nmarriage will be, the more \u0000rmly and safely it will be rooted, and\nthe less it will be in danger of an unhappy ending. Then it will ful\u0000ll\nits spiritual purpose. In practice, however, marria ge hardly ever works that way. You\nreach a certain state of familiarity and habit and you think you\nknow the other. It does not even occur to you that the other does\nnot know you by any means. He or she may know certain facets of\nyour being, but that is all. This search for the other being, as well as\nfor self-revelation, requires inner activity and alertness. But since\npeople are often tempted into inner inactivity, while outer activity\nmay be all the stronger as an overcompensation, they are being\nlured to sink into a state of restfulness, cherishing the delusion of\nalready knowing each other fully. This is the pitfall. It is the\nbeginning of the end at worst, or at best a compromise leaving you\nwith a gnawing, unful\u0000lled longing. At this point the relationship\nturns static. It is no longer alive even though it may have some very\npleasant featu res. Habit is a great temptress, pulling one toward\nsluggishness and inertia, so that one does not have to try and work\nor be alert any more.Two people may arrange an apparently satisfactory relationship,\nand as the years go by they face two possibilities. The \u0000rst is that\neither one or both partners become openly and consciously\ndissatis\u0000ed. For the soul needs to surge ahead, to \u0000nd and to be\nfound, so as to dissolve separateness, regardless of how much the\nother side of the personality fears union and is tempted by inertia. This dissatisfac tion is either conscious\u2014although in most instances\nthe real reason for it is ignored\u2014or it is unconscious. 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{"text": " minerals, this pearl mask from Shahnaz Husa in is\ndeeply rejuvenating. Grounding stones used in therapy. The body\u2019s bio-magnetic field extends at least eight inches out from the surface of\nthe skin, so when a crystal pendulum is held above another crystal positioned on a\nchakra  point, it is more than likely to move. This gives vital information to a crystal\ntherapist, who is trying to free up energy flows and bring the body back to balance. Although not strictly gems, pearls have been used for decoration, health, good\nluck and cuisine for centuries in India. If the pearl is your birth stone, it is said to\nbe doubly powerful. According to Dr Sreenarayanan, only certain stones have\nhealing properties and they must always be purified before use. \u201cGems may be soaked in running water (preferably water f rom\nsacred places such as the Ganges) and the water is drunk for health\nbenefits,\u201d he says, \u201cOr they may be put in the husk of rice or left out\nin th e sun. Ano ther way of re ceiving the power of stones i s to\nsimply c oncentrate or meditate on \u2018special\u2019 stones; gazing on t hem\nin a quiet medita tive manner dispels negativity and makes the mind\ncalm and quiet. \u201d\nHe g oes on to note that the use of gems and precious metals in\nthis way  is extremely ancient as it is rooted in V edic astrolog ical\nreadings. The V edas prescribed three methods to dispel negative\nplanetary influen ces, namely the chanting of  mantras, the wearing\nof g ems and the  taking of medicine. T oday, many people choos e to\nwear a  navaratna  or nine jewel ba ngle or a  rudraaksha ( string of\nmedicinal beads) to keep harmful cosmic ener gies at bay. \u201cIf you\nwear your birth stone close to th e body,\u201d asserts Dr Sreenarayanan,\n\u201cyour ener gy levels open u p and your immune system is\nstrengthened. \u201d\nIn this context, precious and se mi-precious stones are easier to\nuse than  minera ls and metals a s they require minimal preparation. Their beauty, rareness and the ef fect of light rays passing thro ugh\nthem are factors that make them useful in healing. If the stones are\ninlaid into jewelry items, they s hould be open-backed with gold as\nthe preferred setting. Crystals\nCrystal t herapy is another holistic therapy that utilizes the power of\nstones. Crystal healers believe that every living or ganism has  an\nener gy system based on me ridian lines and  chakras, so if\nappropriate crystals are placed on particular spots (ie  marma  points\nor  chakras ) sluggish or blocked ener gy is revitalized. Such therapy\nis al so reported to be helpful w ith certain emotional issues. Some\ntherapists use crystals in facials and massages too: warmed jade,\nturquoise and quartz used in a manner similar to hot stone massage\nencourages ener gy flow and carved, polished crystals placed on the\nfacial  chakras  help cleanse and rebalance. Crystal therapists hold that crystals are especially useful because\nthey vib rate in the same ener gy fields as human beings, but forcrystal therapy to be ef fective, a course of treatments is advi sed. \u201cDepending on the person and their problems, this type of ener getic\nwork is most be neficial when received more than once,\u201d says one\ncrystal h ealer, \u201c a course of twice a week for a few weeks can be\nenormously helpful. \u201d\nGo for gold: Eaten, injected or absorbe d through the skin, gold is the ultimate  elixir\nof life. Ingested in Ayurveda to boost the circulation and rejuvenate sluggish\norgans, it may also be injected to reduce inflammation in joints. Here, it is applied\nto the face as part of an absurdly-lux urious four-part facial treatment offered at\nShahnaz Husain salons: aptly name d the 24 carat gold collection, it is an\nextravagant treat. balance\nA beautiful face  and body cannot\nattain its greatest potential, if the mind\nand spirit aren\u2019t also nurtured, relaxed\nand fulfilled. In India, Ayurvedic\nphysicians, yoga and martial arts\ninstructors, gurus and teachers all stress\nthe importance of a life lived in balance:\none where mind, body and spirit work\ntogether in healthful harmony. This can\nbe achieved with a number of practicesthat stress \u201cmindfulness\u201d, such as\nmeditation, yoga,  pranayama, various\nphysical/mental exercises and therapies\nthat work to balance the  chakras. yoga\nIt isn\u2019 t known exactly when the ancient art of yoga began,\nbut there is archaeologica l evidence of various yogic\npostures dating  back to around 3,000  BC. Many believe that\nit w as Lord Shiva, the Hindu  god, who created yoga, but  the\nfirst written texts outlining its basic philosophy and\npractices prob ably date to t he 2nd century  BC. Called the\nYoga Sutras, they were written by a certain Patanjali, and\nare be lieved to combine previous teachings into an\nor ganized system that continues to this day. Patanjali states that yoga is a methodical practice, the ultimate aim\nof which is the attainment of perfection. Through the control of both\nphysical and psychical elements, disciplined activity, spiri tual\nexercises and the conquest of d esire, one can attain salvation. He\noutlined an eight-limbed path (ashtanga ) to reach this ultimate\nstage:  yama  or abstention, not doing bad things to other people;\nniyama  or obser vance, t hings you should do to yourself;  asana  or\npostures;  pranayama  or breath-control and breathing exercises;\npratyahara  or withdrawal of the senses, controlling them and being\naware of them;  dharana  or fi xed attention (concentration);  dhyana\nor c ontemplatio n (meditation);  and  samadhi, the final stage of\nsuper -consciousness (equivalen t to the Buddhist concept of\nNirvana). T oday, there are many dif ferent styles of yoga, but in general,\nyoga involves repetition of post ures (asanas ), fo llowed by r esting\nposes, breathing  exercises (pranayama ) an d meditation. Hathayoga, a term oft en heard, is not  actually a style of yoga but a path\nthat ultimately leads to the path of self-control (raja ). In  add ition to\nthe m ain styles of yoga listed overleaf, there are many other fo rms\nthat are more recent additions to  the practice such as Bikram Y oga\nand Power Y oga. India offers some extraordinary places  for yoga practice. Here, a teacher and two\nclients enjoy the early morning light atop a rampart of the deserted city of\nBhangarh in the Aravalli hills not too far from Jaipur. It is one of the mind-\nexpanding trips organized by the Amanbagh resort. An inspirational illustration depicting some of the different yoga  asanas  on the\nperimeter, and a lotus-posed devote e showing the positioning of the seven\nchakras. Iyengar Y oga:\nThe yoga teacher  BKS  Iyengar, born in 1918, started this style of\nyoga in Pune. Th e Iyengar concept includes work to achieve cor rect\nand accurate alignment and practicing with an astute consciousness\nof how to build  a stronger  asana. Th e aim is to make sure ever y\npose is complete ly in line. Prop s such as straps, blocks of wood or\nblankets may be used. Ananda Y oga:\nThis classical style focuses on gentle postures designed to move the\nener gy up to the brain and prepare the body for meditation. It is  not\nat all aerobic: it  looks inwards, but nonetheless places emphasis on\nproper body alignment and controlled breathing practice. Ashtanga Y oga:\nFormulated by Sri K Pattabhi Jois, a yoga master based in Mys ore,\nthis system involves synchronizing the breath with a progressive\nseries of  posture s. It concentrates on the flow from one pose to  the\nnext, on the breath (ujjaipranayam ) and  on strong,  physical poses. During an  ashtanga  session, an intense internal h eat and a\npowerful, purify ing sweat is produced, so that both body and mind\nare exercised to their full potential. Sivananda Y oga:\nThis is a traditional type of yo ga that focuses on connecting the\nbody to the solar plexus where it  is believed an enormous amoun t of\nener gy is stored. Comprising repetition of  asanas  followed by\nresting poses, it also focuses on breath, dietary restrictions, chan ting\nand meditation. The Mandarin Oriental Dhara Devi, an inspired resort in northern Thailand, offers\na wide variety of yoga, meditation and spiritual exercise classes. All are designed\nto promote stamina, peace of mind, energy and vitality. 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{"text": "  skull, and press  your tongue  hard  to the palate. All of these  movements w ill increase  the Cranial  pumping  action. The Cranial  Pum p, as it fills with energy  and begins  to mo ve the\nenergy  through,  may pound  furiousl y.\nH. Activate the cranial  pump and bring the  sexual energy to\nthe crown  (Pai-Hui). The next  station  for energ y is the Pai-Hui (located  at the  crown\nof your head ). Draw two imaginary  lines  from the  tip of  your nose\nand the tip of  an ear  straight  up to the  top of the  head. The point\nwhere they meet is the  center  of your head,  or cro wn. Press  around\nthis area  and find the  most sensitive  spot. This is the  Pai-Hui. Y ou\nwill be able  to confir m this  as the  proper  spot  when you feel the\nenergy  reach  this point. Repeat  the sam e process  of arousi ng the sexual  energ y by\nmassaging  the breasts. When you are ready  bring  the energy  down\nfrom the  Ovarian  Palace,  draw it up  to the  sacrum, T-11, and  C-7,\nstraighten  the spine,  and draw the energy  up to the Jade  Pillow. Tuck yo ur chin in  slightly  and squeez e the skull to  further  activate\nthe upper  Cranial  Pump. Maintai n a straight  upper  spine. Turn y our\neyes and all yo ur senses  up to the  top of the  crown. Press  your\ntongue  firmly to the palate  to help  activate  the Cranial  Pump located\nthere. Persist  in pulling  the energ y to the  top of your head  until  you\nfeel the arous ed ener gy at the lower center  subside,  all the ener gy\nhaving  been  transferr ed to the higher  center. Practice  nine  hard\ncontractions  and continue  to inhale,  each  time pulling  the energy\nfrom the  Ovarian  Palace  up to the  crown. Use y our mind, ey es and\nall of your senses  to spiral  the sexual  creative  energ y nine,  eightee n,\nor thirty -six tim es, first  in a clockw ise, and then  in a\n- 165  -Orgasmic Upward Draw\ncounterclock wise direction. Some people  feel the energ y first start\nto flo w counterclock wise. If this is the  case,  simply let it flo w. When\nthe spiraling  has finished,  rest for a while and be aware of the\nsensational  feeling  as the ener gy enters  the brain. Let the extra\nenergy  flow dow n the front channel,  or Functio nal Channel,  to the\nthird eye, nose,  throat,  heart  center,  solar  plexus, and finally  to the\nnavel  where this extra  ener gy can be stored. When the  energy  finally  goes  up into your head,  it will produc e a\nvery distinct w arm and tingling  sensation. The usual  immediate\nresponse  is that  it feels  good  and amazingl y refreshin g. Som e\npeople  claim  they can think more clearly  and are more creative. This is possible  once  they  have  reached  the stage  where they can\neasily  convert  the Ching  Chi into  expanded  consciousness\nautomaticall y. As previously  emphasized,  this sexual  energ y is later\nconverted  into original  Chi, the pure  Life- force,  during  the spiritual\nlevels of  the Taoist  practice. Rem ember that all the  organs  and glands  are activated  as a\nresult  of this  massage. 5. Learn  to use your mind to direct  the aroused Organs\u2019  and\nglands\u2019 CMI. Practice  the Orgas mic Dra w until y ou can pull the  sexual  energ y\nup from the  ovaries  to the  pineal  gland  in one  draw of the \u201cstraw.\u201d In\nthe beginning  simply move fro m one  station  to another. Later  this\nback channel,  the Governo r Channel,  will feel mo re open. Eventuall y\nyou will be able  to settle  your mind on  the ovaries  and the pineal\ngland  at the cro wn of the head,  and bring  the sexual  energ y from\nthe ovaries  all the  way up to the brain  through  what has been\npreviously  describe d as the Thrusting  Channel,  using  only the\npower of the mi nd and  all the  senses. Up to  this point  in your\npractice,  you had incorpo rated the assistance  of muscle po wer to\ndirect  the sexual energy  upward. At this stage,  through  practice,\nthe muscles have  beco me well developed  and are respon ding\nautomaticall y This allow s you the freedom to eventu ally use only\nthe pow er of your mind and senses  to direct  the arouse d organs\u2019\nand glands\u2019  Chi up ward. You must take  time to really  feel the  sexual  energ y when you\npractice. Do not rush,  and always maintain  that pumping  action\nafter the exercise  as y ou breath e in and out. Gradually  use your\nmind m ore and  your body  less as y ou practice. Let the  feeling  of\nthe energy  be your guide. - 166  -Chapter  VI\nA. Gol den Nectar\n   Since this  sexual  energy, compared  to other  sexual  energ y is\ncooler  and more creative,  it cannot  harm you if left  in the  head. When yo u feel that the energ y has filled  the brain,  you will feel a\nhoney -like fluid flo w from the  pituitary  gland  down to the nose,  palate\nand tongue. The taste  will vary with different  peopl e and on different\ndays. It is called  \u201cGolden  Nectar\u201d  and can taste  delicate,  like\nchampagne,  honey, coconut  juice, or  perha ps slightly  metallic. It\ncan feel like a wa rm tingling  sensation  on your tongue. For some\npeople  the energ y flows from  the brain  into the  pituitar y gland,  down\nthe nose,  palate  and mouth, to the  throat,  heart,  solar plexus, and\nfinally  to the navel. As yo ur practice  grows, the ovaries\u2019  energ y will\nflow thicker  eventuall y feeling  like hone y flowing from a jar (the  brain)\ninto a cauldron  (the navel). B. Circulati ng the Energy during  Lovem aking\n   During  lovemaking w e need  to mo ve the ener gy in a circle,  and\nnot just store  it in the brain,  in order  to direct  the excess  energ y to\nrevitalize  the organs  and glands. This circulation  is aided  by the\ninternal  pressu res you create  during  the Orgasmic Draw  as you\nsqueeze  the perine um and  buttocks. As y ou press  the lower trunk\nenergy  into and  up the spine,  press  the energ y in your upper  body\ndownward, and hold  the contraction  as long  as you can. When you\nexhale  completely  relax the entire  body. The natural  direction  of the\nChi is to continue  in a circle  up the  back  of your body  and dow n the\nfront to the navel. Continue  cyclin g the sexual  energ y in this w ay until y our orgasm\ntravels  upw ard into the organs,  glands  and higher  center  In the\nbeginning  this mi ght take three  to nine  such  cycles,  but after  you\nhave  practiced  for a  while, one such  round  is enough. 6. Organs\u2019  Orgas m\nA. Characteristics  of Each  Organ\nIn the  Tao s ystem w e believe  the organs  and glands  are the creation\nand storage  places  of the  positive  and negative  emotions  of our\nlife. Each  organ  and gland  stores  and accumu lates  differe nt kinds\nof em otional  ener gy. Once  the organ  is depleted  and weak, the\nnegative  emotions easil y settle  in, or  the organ  is influenced  by the\n- 167  -Orgasmic Upward Draw\nother  organs  of the bod y. If we  become aw are of the source  of\nunwanted energy ; we will have  a way to correct  it. Each  organ\u2019s\ncharacteristics  (i.e.,  associated  organ,  element, etc.) are as follow s:\n(1) Lungs\n  Associated  organ:  large  intestine. Element: me tal. 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{"text": " garlicyogurtparsley, chopped$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00014\u0011Coarsely chop the vegetables. Put in a pot and cover with water. Bring to\na boil, lower the heat and simmer until vegetables are tender. Pur\u00e9e\n(with electric blender or food mill). Serve hot with swirls of yogurt and\ngarnished with chopped parsley. Broccoli Floret Soup\nPreparation time: 15 minutes\nCooking time: 35 minutes\nServes 2-4\n1 medium onion\n6 oz. potato\n1 lb. broccoli\nbay leaf\nyogurt\nPeel and chop the onion and potato. Trim the broccoli and cut into flo-\nrets. Keep a few florets to one side and put the rest into a pot with the\nchopped onion, potato and bay leaf, and cover with water. Bring to a\nboil and simmer for 20 minutes. Add the other florets and simmer for\nan additional 10 minutes. Remove the bay leaf. Take the whole florets\nfrom the soup and put onto a hot plate. Put the rest of the soup through\nthe food mill. Add the other cooked florets. Reheat the soup gently. Serve immediately with a swirl of yogurt. Carrot and Orange Soup\nPreparation time: 10 minutes\nCooking time: 40 minutes\nServes 2-4\n1 lb. carrots\n8 oz. onions\n8 oz. potatoes\njuice of 1 orange\nRecipes\n\u0001\u0015\u0012a pinch of thyme\nChop the vegetables and put them into a pot with the orange juice and\nthe thyme, and cover with water. Bring to a boil, then simmer until veg-etables are tender. Pur\u00e9e (with electric blender or food mill). Cauliflower Soup\nPreparation time: 10 minutesCooking time: 40 minutesServes 2-4\n1 large cauliflower\n1 onion1 celery stick10 oz. yogurtparsley, chopped\nTrim the cauliflower and break into small florets. Chop the onion and\nslice the celery. Put into a pot and cover with water. Bring to a boil,lower the heat and simmer gently for 30 minutes. Pur\u00e9e (with electricblender or food mill). Stir in the yogurt. Reheat gently before serving.Garnish with chopped parsley. Celery, Carrot and Apple Soup\nPreparation time: 10 minutesCooking time: 45 minutesServes 2-4\n1 lb. celery\n1 lb. carrots8 oz. sweet apples (Pink Lady or Gala)dill (or lemon grass)celery leaves, chopped $PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00014\u0013Slice the celery, dice the carrots and chop the apples. Put into a large pot\nand cover with water. Bring to a boil, lower the heat, add the dill (orlemon grass) and simmer for 40 minutes. Pur\u00e9e (with electric blender orfood mill). Serve immediately and garnish with chopped celery leaves. Celery Root and Swiss Chard Soup\nPreparation time: 10 minutesCooking time: 40 minutesServes 2-4\n1 small celery root\n1 medium leek2 oz. Swiss chardapple cider vinegar (or lemon juice)parsley \nScrub and chop the celery root and leek and tear the Swiss chard into\nsmall pieces. Put into a pot with apple cider vinegar (or lemon juice)and cover with water. Bring to a boil, turn down the heat and simmeruntil the vegetables are soft. Pur\u00e9e (with electric blender or food mill).Serve hot or cold and garnish with parsley. Corn Chowder\nPreparation time: 10 minutesCooking time: 45 minutesServes 2-4\n3 sticks celery\n1 large potato, peeled1 large onion1 large green bell pepper1 bay leaf (or a pinch of ground bay leaf)4 ears of cornparsley, choppedRecipes\n\u00014\u0014Dice the celery, potato and onion. Remove the seeds from the pepper\nand dice the flesh. Put into a pot with the bay leaf and cover with water.Simmer gently until the vegetables are almost cooked. Slice the cornfrom the cobs and add to the soup. Cook slowly until all the vegetablesare soft but not broken (about 5 minutes.). Sprinkle with the choppedparsley and serve. Potato, Cabbage and Dill Soup\nPreparation time: 10 minutesCooking time: 40 minutesServes 2-4\n1 medium potato, peeled\n1 medium onion1 medium leekwhite cabbage, chopped4 tsp. dried dillchives, chopped\nChop the potato, onion and leek. Put into a pot with the chopped cab-\nbage and cover with water. Bring to a boil, turn down the heat and addhalf the dill. Simmer gently until the potatoes are cooked. Pur\u00e9e (withelectric blender or food mill). Add the rest of the dill and reheat gently.Garnish with chopped chives and serve immediately. Potato Soup \nPreparation time: 20 minutesCooking time: 1-1/2 to 2 hoursServes 4-6\n1 large onion\n1/2 small celery knob2 stalks celery2 large potatoes$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0015\u00151 leek\nparsley 2 quarts water \nDice all vegetables. Place vegetables, parsley, and water in covered\nsaucepan and bring to boil. Lower heat and cover. Simmer 1-1/2 to 2hours. Mash through food mill. Sweet and Sour Cabbage Soup\nPreparation time: 10 minutesCooking time: 15 minutesServes 2-4\n2 medium onions\n1 medium white (or green) cabbage2 cloves garlic, crushed2 medium tomatoes1 tbsp. sugar juice of 1 large lemon3 oz. raisins1 qt. water\nSlice the onion and sweat gently in a little water for a few minutes until\nit starts to soften. Cut the cabbage into thin strips and add to onion,mixing well. Add crushed garlic. Chop the tomatoes and add togetherwith the sugar, lemon juice, raisins and water. Bring to a boil and sim-mer until the cabbage is al dente (about 10 minutes). Serve this heartysoup as a main dish with bread followed by fruit for dessert. Tangy Tomato Soup\nPreparation time: 10 minutesCooking time: 25 minutesServes 2-4\n1 lb. tomatoesRecipes\n\u0001\u0015\u00161 carrot\n1 stick celery1 onion1 red bell pepperlittle orange juiceyogurt\nChop tomatoes, carrot, celery and onion. Seed pepper and chop. Put all\ninto a large pot and cover with water. Bring to a boil, turn down the heatand simmer until vegetables are tender. Pur\u00e9e (with electric blender orfood mill). Add the orange juice. Reheat gently. Add a swirl of yogurtbefore serving. Tomato Soup with Potato and Onion \nPreparation time: 20 minutesCooking time: 40 minutesServes 3-4\n2 large tomatoes \n1 medium onion2 medium potatoes1 tsp. wine vinegarsmall bay leaf\nDice all vegetables. Place all ingredients in covered saucepan, cover with\nwater and cook over low flame for 35-40 minutes. Mash through foodmill and serve hot. Vegetables and Potatoes\nBaked Pepper and Tomato Salad\nPreparation time: 15 minutesCooking time: 30 minutesServes 2-4$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0015\u00173 red bell peppers\n6 large tomatoes1 medium red onion3 cloves garlicjuice of 1 large lemon3 tbsp. fresh, chopped mintflaxseed oil \nBake the peppers and tomatoes whole at 350\u00b0 F (177\u00b0 C) until somewhat\ncooked but still firm. Skin the peppers and tomatoes, chop roughly andplace in a serving dish. Finely slice the onion and very thinly slice thegarlic. Add to the mixture in the dish. Add the lemon and mint. Mixwell. Sprinkle with a little flaxseed oil. Baked Potato and Parsnip Rosti*\n* Rosti means \u201cbroiled\u201d or \u201croasted\u201d (i.e., top-browned)Preparation time: 15 minutesCooking time: 1-1/4 hourServes 2\n8 oz. parsnips\n8 oz. potatoes1 onion, finely chopped2 tbsp. fresh chives, finely choppedherbs3-1/2 oz. yogurta little grated horseradish (optional)\nCore the parsnips. Peel and coarsely grate the potatoes and parsnips into\na large bowl. Add finely chopped onion, chives, herbs and yogurt. Mixuntil well combined. Put the vegetable mixture into a shallow dish andcover. Bake for 1 hour at 375\u00b0 F (190\u00b0 C). Remove the lid and bake a lit-tle longer until it begins to brown and the top is crispy. Serve with acrisp salad or a vegetable (or both).Recipes\n\u0001\u0015\u0018Baked Potatoes\nPreparation time: 5 minutes\nBaked potatoes should be thoroughly washed, not scraped or peeled. Bake in a low oven at 300\u00b0 F (149\u00b0 C) for 2 or 2-1/2 hours or, alterna-tively, bake for 50 minutes to 1 hour at 350\u00b0 F (177\u00b0 C). Baked Potato with Beet and Onion\nPreparation time: 15 minutesCooking time: ", "token_ids": [31735, 88, 540, 324, 796, 1590, 3258, 11, 38525, 3, 47, 2989, 7269, 2989, 189, 202, 189, 20, 2843, 189, 7, 37, 790, 2089, 189, 23, 33, 57, 198, 189, 19, 205, 7489, 1590, 989, 48094, 279, 24822, 13, 10435, 304, 264, 3419, 323, 3504, 449, 3090, 13, 40224, 311, 198, 64, 44790, 11, 4827, 279, 8798, 323, 62915, 3156, 24822, 527, 28682, 13, 14874, 8047, 198, 17411, 9249, 62895, 477, 3691, 2606, 570, 54032, 4106, 449, 87460, 82, 315, 55575, 323, 198, 70, 1923, 3384, 449, 38525, 88621, 13, 6031, 60803, 20151, 2171, 61434, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 59482, 287, 892, 25, 220, 1758, 4520, 198, 50, 13583, 220, 17, 12, 19, 198, 16, 11298, 38427, 198, 21, 25616, 13, 39834, 198, 16, 19398, 13, 79276, 198, 47364, 16312, 198, 88, 540, 5757, 198, 10407, 301, 323, 48094, 279, 38427, 323, 39834, 13, 45476, 279, 79276, 323, 4018, 1139, 9943, 7058, 76430, 13, 13969, 264, 2478, 9943, 76430, 311, 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{"text": ", Swami Rama, demonstrated the ability to raise his\nheartbeat at will from 70 to 300, a rate far beyond the normal range. Essentially, his heartbeat became a flutter that no longer pumped blood in\nthe norm al rhythmic fashion. In an ordinary person, cardiac flutter can\ncause heart failure and other serious or even fatal problems. Such\noccurrences af flict thousands of unsuspecting people every year. However, Swam i Rama was unaffected by this cardiac event because it\nwas under the direct control of his awareness. What this implies is that a\nperson who dies in a matter of minutes from a sudden interruption in his\nnormal heartbea t (this category would cover all kinds of arrhythmias,\nfibrillation, and tachycardia) has actually suffered a loss of awareness. In\nour mate rialistic worldview, we localize this loss in the heart muscle, saying\nthat the electroc hemical signals that coordinate a healthy heartbeat have\nbecome disordered. Instead of orchestrating their individual twitches into a\nsmooth, unified pulsation throug hout the whole heart, billions of heart cells\nlapse into chaotic, isolated contractions, making the heart look like a bag of\nwrithing snakes. Yet this horrifying spectacle, which every cardiologist dreads, is\nsecondary; loss of awareness among the heart cells is primary. This loss of\nawareness isn\u2019t local but general. The person himself  has lost\ncommunication with the deep levels of intelligence that govern and control\nall his cells\u2014indeed, every cell is nothing but intelligence organized into\nvarious layers of visible and invisible patterns. An adept like Swami Rama\nshows us that our awareness is not meant to be thus fragm ented and\ncurtailed. If one knew himself as he really was, he would realize that he is\nthe source, course, and goal of all this flowing intelligence. What the\nworld\u2019 s religious traditions call Spirit is wholeness, the continuity of\nawareness that oversees all the bits and pieces of awareness. We are made victims of sickness, aging, and death by gaps in our self-\nknowledge. To lose awareness is to lose intelligence; to lose intelligence is\nto lose control over the end product of intelligence, the human body. Therefore, the most valuable lesson the new paradigm can teach us is this:\nIf you want to change your body, change your awareness first. Everything\nthat happens to you is a result of how you see yourself, to an extent you\nmight consider quite uncanny. In the sea battles of World War I, Germansailors were sometimes stranded in lifeboats  for days or weeks after their\nships were sunk. Invariably, the first men to die were the youngest. This\nphenomenon remained a mystery until it was realized that the older sailors,\nwho had survived earlier sinking s, knew that the crisis could be weathered;\nlacking such experience, the young sailors perished becaus e they saw\nthemselves as trapped in a hopeless situation. Taking a clue from these incidents, animal researchers have been able to\ninduce rapid aging, disease, and early death in laboratory rats and mice by\nputting them in situations of high stress, such as by throwing them into\ntanks of water with no escape. Animals that have never met such a situation\nperceive it as hopeless and quickly give up and die. Animals that have been\ngradually conditioned to the tanks persevere and survive, swimming for\nlong hours without signs of stress-induced deterioration of their tissues. Much of the history of human aging has been characterized by\nhopelessness. Our fearful images of growing old, coupled with high rates of\ndisease and senility among the elderly, resulted in grim, self-fulfilling\nexpectations. Old age was a time of inevitable decline and loss, of\nincreasing feebleness in mind and body. Now our whole societ y is waking\nup to a new awareness of aging; people in their sixties and seventies\nroutinely expect  to be as vigorous and healthy as they were in their forties\nand fifties. But one underlying assumption\u2014 that humans have  to age\u2014has not been\nradically challenged. Having to age is a fact we inherited from the old\nparadigm, stubb ornly fixed in our worldview until a shift in awareness can\nbring new facts to light. A world view is just a way of arranging the infinite\nenergy of the universe into a system that makes sense. Aging made sense in\na scheme of Nature where all things change, fade away, and die. It makes\nmuch less sense in a world where an endless flow of ever-renewing\nintelligence is present all around  us. Which view you adopt is your choice. You can choose to see the rose bloom and die; you can choose to see the\nrose as a wave of life that never ends, for next year new roses  will spring\nfrom the seeds of this one. Matter is a captive moment in space and time, and by seeing our world\nand ourselves materialistically, we make the captive aspects of the universe\nassume too much importance. As this book unfolds, I want you toexperience just how fluid and effortless existence can be when your\nworldview shifts. Despite its solid physical appearance, your body is very\nmuch like a river, akin to the sacred river so beautifully described by\nHermann Hesse  in his spiritual novel Siddhartha. In that book there comes\na point when Siddhartha, the seeker of enlightenment, finally finds his\npeace. After years of wandering he ends up beside a great river in India,\nwhere an inner voice whispers, \u201cLove this river, stay by it, learn from it.\u201d\nTo me, this whisper says someth ing about my body, which flows on and on\nin its life processes. Like a river, my body changes as the mome nt changes,\nand if I could do the same, there  would be no gaps in my life, no memory of\npast trauma to trigger new pain, no anticipation of future hurt to make me\ncontract in fear. Your body is the river of life that sustains you, yet it does so humbly,\nwithout asking for recognition. If you sit and listen to it, you will find that a\npowerful intelli gence dwells in and with you. It isn\u2019t an intelligence of\nwords, but compared to the millions of years of wisdom woven into one\ncell, the knowledge of words doesn\u2019t seem so grand. Siddhartha wanted to\nlearn from the river and to listen, which is tremendously important. You\nhave to want to rejoin the flow of the body before you can learn from it, and\nthat means you must be willing to open yourself to knowledge that was\noverlooked in your old way of seeing. Hesse went on, \u201cIt seemed to him that whoever understood this river and\nits secre ts, would understand much more, many secrets, all secre ts.\u201d All that\nhas ever happened to you is recorded in your body, but, more important,\nnew possibilitie s are there, too. Aging seems to be some thing that\u2019s\nhappening to you, when in fact it is something your body has largely\nlearned to do. It has learned to carry out the programming fed into it by you,\nthe programmer. Since so much of this programming was unconscious,\ndictated by beliefs and assumptions you hardly knew you held, it\u2019s\nimportant to shatter the whole edifice of thought that gave you the material\nworld as you know it. Now we need to return to the body, for the intimate experience we have\nof our physical selves contains the most personal truth. Being comfortable\nwith its present-moment feelings allows you to escape the shadow of threat\nthat hangs over everything when order is losing the battle with entropy.Such a world is the one we were taught to believe in. There is another way\nand another world. This was the greatest lesson Siddhartha learn ed from the\nriver. At the end of the novel he speaks about it with his oldest friend and\ncompanion, V asudeva:\n\u201cHave you also learned that secret for the river; that there is no\nsuch thing as time?\u201d\nA bright smile spread over Vasudeva\u2019 s face. \u201cYes, Siddhartha. Is\nthis what you mean? That the river is everywhere at the same time, at\nthe source and at the mouth, at the waterfall, at the ferry, at the\ncurrent, in the ocean and in the mountains, everywhere, and that the\npresent only exists for it, not the shadow of the past, nor the shadow\nof the future?\u201d\n\u201cThat is it,\u201d said Siddhartha, \u201cand when I learned that, I review ed\nmy life and it was also a river, and Siddhartha the boy, Siddhartha the\nmature man and Siddhartha the old man, were only separated by\nshadows, not through reality.\u201d\nHe spok e with delight, but Vasudeva just smiled radiantly at him\nand nodded his agreement. The delusion fostered by centuries of materialism is that we can conquer\nthe river and control its flow; if we did, our only achievement would be to\ndie. The truth about each of us is that our life spreads out in larger and\nlarger fields of experience. Ther e is no limit to the energy, infor mation, and\nintelligence concentrated in one person\u2019 s existence. In physica l form this\ninfinite creativity has been embodied in your cells; in unmanife st form it is\nexpressed in the mind\u2019 s silence, the void that is actually a fullness of untold\npossible meanings, possible truths, possible creations. 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{"text": "usedthe\nmaterialhehadgatheredfromtheprovingsandinhis\npatientslookedforthesimilimum-theremedywhose\n'symptompicture'(basedontheprovings)most\nmatchedthatofhispatient. Hismethodsweremet\nwithdisbeliefandhewasridiculedbycolleagues,but\nthepatientsflowedinandtheastonishingresults\nHahnemannachievedverifiedhistheory. Healsodifferedfromconventionalpractitioners in\ngivingonlyoneremedyatatime,whichwasunheard\nofinanagewhenapothecariesmadefortunesbv\nmixingnumeroussubstances,manyofwhichwere\nhighlynoxious. Thisearnedhimenemiesamongthe\npharmacists. Theminimumdose\nHahnemanndidnotstopthere. Dissatisfiedwiththe\nsideeffectsofhisdilutedmedicines,heexperimented\nwithsmallerandsmallerdosesofthesesinglerem-\nediesinordertominimisethesideeffects. Hefound,\nhowever,thatwhenhedilutedamedicinesufficiently\ntoeradicatethesideeffects,itnolongereffecteda\ncure. Hethereforedevelopedanewmethodofdilu-\ntion:insteadofsimplystirringthesubstanceaftereach\ndilutionheshookitvigorously. Thisshakinghecalled'succussion'andtheresultantremedya'potentised\nremedy'. Hefoundthatnotonlydidhenowobtainaremedy\nthathadnosideeffectsbutthatthemorehediluted\nusingsuccussion,themoreeffectivelyhisremedy\ncured. Hebelievedthattheshakingreleasedthe\nstrengthorenergyofthesubstance(involvingsome\nsortofimprintingonthewater/alcohol solvent),with\nnoneofitstoxiceffectsremaining. Hahnemannnumberedthepotentisedremedies\naccordingtothenumberoftimestheyhadbeendi-\nluted:aremedydilutedsixtimes(takingoutone-\nhundredthoftheliquideachtimeandadding\"/100\nalcohol)wascalleda6C(seepage13). Initiallyhe\nprescribedremediesthathadbeendiluteduptothe\nsixthpotency;thenheexperimentedwiththehigher\ndilutions,findingthemmoreeffectivestill. Inhis\nlifetimeheprescribeduptothethirtiethpotency. His\nfollowerstookdilutionevenfurther. Thisprocessofdilutionincurredyetmorewrath\nandderisionfromthemedicalestablishment,who\ncouldnotexplain,andthereforecouldnotaccept,how\nanythingsodilutecouldhaveanyeffect. Yetdespite\nopposition,homeopathysurvivedandspreadremark-\nablyquickly-because itwasremarkablyeffective. TheOrganonandotherpublications\nHahnemann's literaryoutputduringhislifewaspro-\ndigious. Heprovedaboutonehundredremedies,\nwroteoverseventyoriginalworksandtranslated\nabouttwenty-fourEnglish,French,ItalianandLatin\ntextsonawiderangeofsubjects. Healsocorre-\nspondedwithhomeopaths,colleaguesandfriends\nthroughouttheworld,allinadditiontohisvastdaily\npractice. In1810Hahnemannpublishedthefirsteditionof\nTheOrganonofRationalMedicine(laterTheOrganonof\ntheHealingArt),whichrantosixeditions,eachone\nmodifiedandexpanded. Inithesetoutclearlythe\nhomeopathicphilosophyorsystemofbelief. In\nthesameyear,whenLeipzigwasattackedinthe\nNapoleoniccampaignsand80,000menwereslaugh-\ntered,Hahnemann'streatmentsofthesurvivorsand\nalsoofvictimsofthegreattyphusepidemicthatfol-\nlowedthesiegewerehighlysuccessfulandfurther\nincreasedhisreputation. HelecturedatLeipzigUniversity,wherehistheor-\neticallectures,whichoftendeterioratedintoviolent\ntiradesagainstthemedicalpracticesofdoctorsand\napothecaries,earnedhimthenickname'RagingHurri-\ncane'. However,afewmedicalpractitionerswere\npreparedtogoagainstthemainstreamofopinionand\nanumbertrainedunderhimandtookhisteachings\noutintotheworld. Bytheearly1820shehadalsobuilt\nupathrivingpractice. 6\u2022TheFounder THEHISTORYOFHOMEOPATHY\nBetween1811and1821Hahnemannpublishedhis\nMateriaMedicaPurainsixvolumes;thisrepresented\ntheresultsoftheprovingssofarundertaken-\nthousandsofsymptomsforsixty-sixremedies. The\nprovingsweremeticulousandpainstaking,butitis\nworthremembering thatinHahnemann's experi-\nmentsnothingwasdonetoeliminatethepowerof\nsuggestion:proversknewwhatsubstancetheywere\ntaking. Remediesweregiveninweakdilutionsand\nnotinpotentiseddoses. Coffee,tea,wine,brandyand\nspicyorsaltyfoodwereallbannedfromtheprovers'\ndiets,althoughalittlebeerwasallowed. Gamesand\nworkactivitywererestricted,butmoderateexercise\nwasencouraged. In1828Hahnemann's ChronicDiseasesandTheir\nHomeopathicCureappeared (iteventuallyrantofive\nvolumes). InitheelaboratedonthephilosophyofThe\nOrganon,addingmoreremediesasaresultofhis\nexperiencesinsuccessfullytreatingchronicpatients. Hediscussedtheuseofhigherpotencies-uptothe\n30thpotency-andintroducedtheconceptof'miasms'\ntoaccountforthefailureofsomepatientstorespond\ntotreatmentwithremedieswhichclearlvmatched\ntheirsymptoms. Amongsuchpeoplehefoundahis-\ntoryofcertaindiseasesanddiscoveredthathewas\nabletolinkthetendencytoparticulartypesofcon-\nditiontoalegacyinthepatient'sinheritedhealth. He\ndevelopedawayoftreatingtheseblockstohealth\nhomeopathically. Successwithcholera\nIn1831cholerasweptthroughCentralEurope. Hahnemannpublishedpapersonthehomeopathic\ntreatmentofthedisease,advocatingtheadministra-\ntionoftheremedyCamphorintheearlystagesand\nCuprummetallicum,Veratrumalbum,Bryoniaalbaand\nRhustoxicodendron inthelaterstages. Healsostressed\nthatclothingandbeddingshouldbeheatedtodestroy\n'allknowninfectiousmatters'andadvisedcleanliness,\nventilationanddisinfectionoftherooms,andquaran-\ntine. Insuchrespectshisideaswerefaraheadofhis\ntime:theworkofPasteuronthegermtheoryof\ndiseaseandthatofListerondisinfectionwerestillto\ncome. InRaabinHungary,onlysixoutof154\nhomeopathically treatedpatientsdied,comparedwith\nalmost59percentofthosetreatedconventionally. ElsewherethroughoutEurope,cholerawasmoresuc-\ncessfullytreatedwithhomeopathythanwithortho-\ndoxmedicine;mortalityratesvariedbetween2. 4and\n21. 1percentcomparedwith50percentormorein\nconventionaltreatment. In1833theLeipzigHomeopathicHospitalwas\nopened,butin-fightingbetweenhomeopaths,the\nautocraticcontrollinginfluenceofHahnemannandtheextremepolarisationthathomeopathycaused\nwithinthemedicalprofessioncreatedtensionsthat\nfinallyledtoitsdissolutionin1842. Hahnemann's finalyears\nIn1834acertainMademoiselleMarieMelanied'Her-\nvillytravelledfromParistoconsultHahnemann(now\nagedseventy-nineandawidower)inKothen,where\nhewasestablished. Shewasanattractive,intelligent\nsocietyladyofaboutthirty,andaself-styledartistwho\nhadcausedaminorscandalbydressingasaman. AfterreadingTheOrganonshecametostudywith\nHahnemann,claimingthatshehadavocationfor\nmedicine. WithinsixmonthsofherarrivalinKothen\ntheyweremarried,muchtothehorrorofHahne-\nmann'sremainingfamily. TheymovedtoParisandset\nuphouseinthefashionableruedeMilan,where\nHahnemannestablishedaprosperouspractice,con-\ntinuingtoworklongdayswithhispatients,richand\npooralike,maintaininghis'nocure,nofee'system. Melaniehelpedherhusbandbytakingnotesand\nbegantotreatpatientsunderhissupervision. On2July1843,attheageofeighty-eight,Hahne-\nmanndiedinParisafterafewmonthsofbronchial\ncatarrh. Melanierefusedtoallowfriendsandfamilyto\nvisitthebody;therewerenoinvitationstothefuneral\nandHahnemannwasburiedinapublicgraveinthe\ncemeteryatMont", "token_ids": [2656, 1820, 198, 8407, 383, 32345, 96825, 291, 1527, 339, 752, 40494, 826, 438, 21538, 285, 198, 81437, 7349, 291, 2000, 6509, 318, 321, 3375, 12, 700, 336, 9497, 86243, 198, 596, 1631, 418, 14773, 3911, 59436, 31039, 6167, 752, 40494, 826, 8, 3646, 198, 37834, 9210, 1073, 26301, 23557, 13, 473, 2191, 1086, 3643, 35926, 198, 4291, 4338, 60876, 438, 71, 365, 300, 1907, 292, 8615, 1729, 2119, 273, 13796, 100004, 198, 339, 752, 266, 4167, 5072, 31501, 438, 15102, 263, 11218, 8234, 198, 39, 30660, 80998, 613, 32077, 21713, 21843, 383, 683, 13, 1283, 1147, 347, 14657, 291, 1527, 444, 44322, 652, 533, 684, 388, 304, 198, 70, 2299, 3323, 27674, 336, 9497, 93584, 547, 11, 8370, 16514, 359, 55603, 198, 1073, 74276, 351, 365, 12301, 391, 8942, 762, 5548, 20920, 830, 371, 8699, 56029, 198, 36171, 287, 76696, 283, 784, 392, 9623, 11, 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{"text": "the\nswellingandbruising.YouwillseethatArnicais\nindicatedforbruisesonunbrokenskin.Infact,the\ndoctorhasbandagedtheanklefirmlyandorderedher\nnottomoveit,somakeupastrongsolutionofArnica\ntinctureandsoakthebandagefromtheoutside,in-\nstructingMaiytokeepitdampforatleast24hours. ThisexternalapplicationofArnicaplustheinternal\nremedywillminimisethebruisingandreducethe\nswellingveryquickly. Youwillneedtocontinueprescribingforthesprain\nitself,bothinternallyandexternally,foraslongas\nnecessary,asitcantakeseveralweeksforasprainto\nhealinanelderlvperson. Hadyourauntfracturedherankle,Arnicawould\nstillhavebeenyourfirststep,untiltheswellinghad\ngonedown.Anelderlypersonwillusuallyneeda\nremedytohelptomendafracture(theseremediesare\nCalcareacarlvnica,CalcareaphosphoricaandSilica);thev\ncanbeprescribedinlowpotency(6Xor6C)foruptoa\nweekatatimetoassistwhatcanbeavervslow\nprocess. Case3.' Examnerves\nYoursixteen-year-old sonistakingexamsintwo\nweeksandisextremelyanxious.Hehasbeenworking\nvervhardallyearandisinastateofpanic.Hesaysthat\nthemoreheworksthelessheknows.Hisbrainwon't\nretaininformationandheisexhausted.Hehasstarted\nhavingdiarrhoea,dueinpartperhapstoallthesweets\nhehasbeeneating(hehasevenbeenraidingthesugar\nbowl).Heisalsogettingsomeindigestionaftereating\n(heboltshisfood)andthisisbetterforburping.He\npacesabouthisroomandhasthewindowswideopen,\ndespitethecoldweather.Hisbiggestcomplaintabout\nschoolisthecentralheating:'HowamIsupposedto\nlearnanythinginthisheat? 'hesays.Hefeelsdriven\nbutissureheisgoingtofail.Hewasinasimilarpanic\nwhenheactedintheschoolplaytheyearpreviously\nandhadalotoflinestolearn. Youchoosethefollowingsymptoms:\n1Examnerves(Emotional'mental)\n2Anticipatorvanxiety(Emotionalmental)\n3Panic(Emotionalmental)\n4Hurried(Emotionalmental)\n5Forgetful(Emotionalmental)\n6Exhaustion(Physicalcomplaint)7Diarrhoea(Physicalcomplaint)\n8causedbyanxiety(Relatedsymptom)\n9Indigestion(Physicalcomplaint)\n10betterforburping(Relatedsymptom)\n11Likessweetthings(General)\n12Cravessugar(General)\n13Worseforheat(General)\n14Betterforfreshair(General)\nArgentinanitricumislistedundereverysymptom. Therearenoothetremediesthathavemanyormostof\nthesymptoms.Lycopodium istheclosest. TurntoArgentumnitricumintheMateriaMedica\nandreadthroughtheremedypicture.Youwillfind\nthatitcorrespondsaccuratelytohisproblems;the\npicture'fits'well. PrescribeaccordingtotheguidelinesinChapter\nCase4\nCough/cold\nYourthree-vear-oldhasacoughandcold.Itstarted\nfourdavsago.Thedavpreviously,shehadbeen\ncaughtintherainandgotdrenched.Hernosestarted\nrunningthateveningandshecoughedinthenight.In\nthemorningshewasverypaleandpatheticanddidn't\nwantanvthingtoeatordrink.Shejustwantedtositon\nvourlapandbecuddled.Shehasbeenlikethisever\nsince.Shewon'tletyoudoanythingandhasre-\ngressedemotionally,wantingtobecarriedaround. Sheisvervweepvoverlittlethings.Sheisn'tthirsty\nandisvervlistless.Hernoseisrunningwithlotsof\nthick,vellowcatarrh.Hercoughislooseinthemorn-\ningsbutdrvatnight.Itgetsworsewhensheliesdown\natnightandwakesherduringthenight,whenshehas\ntosituptocough.Thecoughisworseifherroomgets\nover-heated;shelikesthewindowopen.Oddly\nenough,whenvouhadtotakeheroutyesterdaytodo\nsomeshoppingshewasabitbetter.Shehasnofever\nandisn'tsweatybutshefeelshotandcomplainsof\nbeingeithertoohotortoocold. Youchoosethefolloicingsymptoms:\n1Commoncold(Physicalcomplaint)\n2withthick,yellowcatarrh(Relatedsymptom)\n3Cough(Physicalcomplaint)\n4loosemornings(Relatedsymptom)\n5dryatnight(Relatedsymptom)\n6worselyingdown(Relatedsymptom)\n7Whines(Emotional/mental)\n8Tearful(Emotional/mental)\n9Wantstobecarried(Emotional/mental)\n10Thirstless(General)\n11\nBetterforfreshair(General)\n12Worseforheat(General)\n13Complaintsfromgettingwet(Stress)\n01\nQ\n13\nI\nIO\nw\n5\n01\nE\nz\n<Iu\n(Jz\n(7)\u2014\na:\nH\na.\nUJNOI ss. dAH DNIZs\nSd3Hss 1VH3Ass^WH n-ian\nNOID s sHHl\nS139\\s^s avi\nW-HM3J Ss HdWAS\nHHdfl3 dv-ihss^s\ndd(13 insssss\nDina s dVlSss\nsoaa OdSs\nsoia IISss\nHdroS d3Sss\nNODss SHVS\nDOIOD s v\u00b1nH\nHDIOD%ss xswna\nHOD i-snHM ssDDDOD aoH\u00ab\nDDOD\\\\ 3HM\\\nVNID HAd\nIWID sind\\ssNIHDss^soaod sWVH3s JLAHd\nISHVDss SOHd sss\ninvD DVOHd sss\nA9MV3s\\sM13d>sV8MV3s\\dO\nH1NVD \u2022a-xhn sss\nN31VD JV-IIN\\\nSOIVD sS1VN ss\ndOlVD dlVNs>3D1V3 W1VN sss3D1VD sss31VN sss\nAHS\\\\ SOM3W 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{"text": "impeded, \ninto your life. See your day going well in your own inner chamber of energy \nand know that the right people will appear to assist you in your \nmanifestation. Be open to your energy and see yourself evolving \nhappily and easily through each experience of the day. This affirmation, when used in the morning, allows you to go to \nyour center and acknowledge your infinite beauty and your perfect \nplace in all things that are a part of this day. This affirmation will \nshield you from the negativity that you will be exposed to from the \n146 \nManifest Your Destiny \ncollective unconscious and the beliefs that are no longer a part of \nyour inner world. \u00a9 \u00a9 \u00a9 \nThis concludes the eighth principle for spiritual manifestation. It \nrevolves around transcending your mind and the collective mind that \nhas been with you since your conception. It asks you to be patient \nwhen your mind will demand results, and it asks you to let go of your \nmind\u2019s preoccupation with those results and to trust in something \nyour mind cannot see and your body cannot fathom with its limited \nperceptual means known as the senses. It asks you to let your inner- \nmost feelings become the guides in your life, and to trust those \nguides. It asks, most significantly, that you allow yourself to know and \nsee the infinite white light of the living spirit surrounding and pro- \ntecting you, and providing for you all that your own inner spirit, as a \npiece of that infinite universal spirit, can imagine. Once you perfect that infinite patience you will demonstrate your \ntrust in something other than your own limited body/mind, and you \nwill peacefully allow your desires to manifest in their own good way, \nin their own good time. The ninth and final principle of spiritual manifestation involves \nthe need to be eternally grateful, generous and in the service of \nothers. 147 \nREACTING TO YOUR MANIFESTATIONS WITH \nGRATITUDE AND GENEROSITY \nThe Ninth Principle \nhe conscious expression of gratitude and generosity is the \nfinal principle in this miraculous process of spiritual manifestation. Experiencing an inner sense of gratitude and generosity is the result \nof being in harmony with all of the other eight principles discussed in \nthis book. Gratitude is your expression of acknowledging the oneness of the \nuniversal energy working in cooperation with your desires. THE NATURE OF GRATITUDE \nThe nature of gratitude is the complete and full response of the \nhuman heart to everything in the universe. It is an absence of feeling \n148 \nManifest Your Destiny \nalienated or separate. It represents our full acknowledgment and \nappreciation of the energy flowing through all things, and brings gifts \nto us in the form of the fulfillment of our desires. It recognizes that nothing is to be taken for granted, and, most impor- \ntant, it is an expression of complete, unconditional love in the form of a \nthank you to the God force that is in all things. It is a way of being one \nwith the God force in full inner serenity. It recognizes that the spirit \nwithin ourselves is the same as that which sustains all life on the planet. Gratitude, then, represents the whole of ourselves. When we feel \ngrateful and give thanks, sending out this kind of loving energy to the \nworld in the same fashion that we did when we were asking for our \nheart\u2019s desire to be manifested, we feel complete. Gratitude allows us to \nfeel more together and more connected to that for which we are grate- \nful. It disallows any feeling of being separate and alienated from God. The nature of gratitude helps dispel the idea that we do not have enough, \nthat we will never have enough, and that we ourselves are not enough. When your heart is filled with gratitude, it is grateful for everything \nand cannot focus on what is missing. When your attention is on your \nscarcity, you are telling the universal spirit that you need more and are \nnot grateful for all that you have. The nature of gratitude is supportive \nof our fullness and abundance, and acknowledges that we are the \nrecipients of the generosity of others, of life and of the universal spirit. Gratitude contributes a loving response to the whole of creation \nand to your relationship with creation. That relationship illustrates \nfor us how interconnected and interdependent everything is, includ- \ning the manifestations in our lives. When we understand the nature \nof gratitude, we can more clearly identify those things within our- \nselves that are obstacles to practicing gratitude. OBSTACLES TO GRATITUDE \nGratitude is an inner process. It is an attitude of thankfulness even \nwhen things do not appear as we would prefer. Rumi wrote, \u201cDon\u2019t \n149 \nWAYNE W. DYER \ngrieve for what doesn\u2019t come. Some things that don\u2019t happen keep \ndisasters from happening. \u201d Gratitude is a way of experiencing the \nworld with love rather than judgment. The three most common \nobstacles to an attitude of gratitude originate in your mental \nprocesses. They represent a way of thinking that impedes gratitude. 1:  Faultfinding. No doubt you have heard the phrase \u201cfinding fault. \u201d \nBut rarely in the same context do you-hear the phrase \u201cfinding \nlove. \u201d The emphasis for the majority of us is on faultfinding \nrather than on love finding. You always have the choice to be love finding or faultfinding. The faultfinder focuses on what is wrong and what is missing. That focus shows up as criticism, judgment and anger. The feel- \ning is of being against the manifestations that appear in the world \nrather than being for what one receives. The earlier principles of manifestation explained that it is \nessential to remember that what we think about is what expands, \nas is expressed by \u201cAs we think, so shall we be. \u201d If you are using \nyour mind to think about what is wrong and what is lacking, this \nis precisely what will manifest for you. Your inner world is the \nsource of what you manifest. Finding fault rather than being \ngrateful and being a love finder guarantees that you will not be \nable to participate in the co-creation of your life and the fulfill- \nment of your desires. Faultfinding does not happen because of what you observe in \nyour world. It is the observer located within you that chooses a \ncritical or angry point of view. 2: Complaining. | have a motto that I have used for many years that is \nquite simple but is very effective in overcoming this obstacle to \nan attitude of gratitude: \u201cDon\u2019t complain, don\u2019t explain. \u201d \n150 \nManifest Your Destiny \nThe complainer always feels shortchanged and deprived, and \nconsequently becomes envious and bitter toward those who \nseem to have been blessed with what is missing in his or her own \nlife. The complainer feels isolated and separate from goodness \nand joyfulness. Because the fullness of life seems to be occurring \nelsewhere, the complainer is full of ingratitude. To become adept at manifesting one\u2019s desires, it is crucial \nto have an attitude of unconditional love, allowing you to feel \nsupported and given a gift by life. The inner experience of \ncomplaining and feeling deprived leads to being angry at the \nuniversal source that seems to have denied you the benefit of \nits infinite supply. The very attitude of wanting to complain is \nenough to guarantee that you will continue to feel short- \nchanged in life. Complaining is an expression of the absence \nof love in your inner world. When you feel love, there is no \nroom for being upset with God for not delivering your ego\u2019s \ndemands. The ego constantly instructs you to need and want more, \nand tells you that complaining helps. The problem with this is \nthat the ego is never satisfied. No matter how much you feed \nthe ego, it will give you a new list of demands almost immedi- \nately after being satisfied. If you give it alcohol until it buzzes, \nand sex until it collapses in ecstasy, and drugs until it is flying \nhigh, and money and cars and anything else that you can think \nof, the next morning it will have an even longer list of \ndemands. The ego is never satisfied, and lives with the slogan \nthat more is always better, and if more does not arrive precisely \nwhen the ego is feeling the need, then you have every right to \ncomplain. This is a huge obstacle to an attitude of gratitude, \nand an even larger impediment to manifesting the essence of \nthe desires of your heart. 151 \nWAYNE W. DYER \nTaking what you have for granted. Taking things and people in your \nlife for granted drains you of the joy that you could be experi- \nencing if you were feeling grateful. Taking things for granted \nmeans going through life unaware of the multitude of gifts that \nare here in each and every moment. Think of the activities and experiences that would be missed \nif they suddenly disappeared, and cultivate an awareness that \ndoes not take life for granted. Strive to be alert to being a love \nfinder. Remind yourself that there are no ordinary moments. Kicking a ball around with a child, watching the shape of the \nclouds in the early morning, hearing the sounds of the seasons, \nsaying good night to a loved one\u2014every single experience of life \nis an opportunity to experience gratitude or its opposite, a feel- \ning of ennui. It is always a choice. Sleepwalking through life is a choice to impede the gratitude \nthat is necessary for you to become a manifester. If you take \neverything for granted with an absence of joy and appreciation, \nyou will never be able to see the clues that are surfacing that will \n", "token_ids": [6802, 31035, 11, 720, 18614, 701, 2324, 13, 3580, 701, 1938, 2133, 1664, 304, 701, 1866, 9358, 25199, 315, 4907, 720, 438, 1440, 430, 279, 1314, 1274, 690, 5101, 311, 7945, 499, 304, 701, 720, 43415, 367, 13, 2893, 1825, 311, 701, 4907, 323, 1518, 6261, 42028, 720, 71, 680, 1570, 323, 6847, 1555, 1855, 3217, 315, 279, 1938, 13, 1115, 96963, 11, 994, 1511, 304, 279, 6693, 11, 6276, 499, 311, 733, 311, 720, 22479, 4219, 323, 25670, 701, 24746, 13444, 323, 701, 4832, 720, 2050, 304, 682, 2574, 430, 527, 264, 961, 315, 420, 1938, 13, 1115, 96963, 690, 720, 49052, 499, 505, 279, 93795, 430, 499, 690, 387, 15246, 311, 505, 279, 720, 10465, 720, 39595, 4718, 51497, 720, 17840, 535, 40711, 323, 279, 21463, 430, 527, 912, 5129, 264, 961, 315, 720, 22479, 9358, 1917, 13, 7388, 7388, 7388, 720, 2028, 45537, 279, 37477, 17966, 369, 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{"text": "es, a bitter principle, and a fixed oil (20%) rich in linoleic acid (68%). Medicinal Actions & Uses  Nikkar seeds are \nused to treat fevers and are taken as a tonic and aphrodisiac. In India, they are often mixed with black pepper (Piper nigrum, p. 250) for medicinal use. The seeds are also taken for inflammatory conditions such as arthritis. Roasted nikkar seeds are used in the treatment of diabetes. US_180-201_Brassica_dictamnus. indd   180 26/02/16   12:47 pm181Camellia sinensis\no\nth\ner m\ned\nicin\nal plan\ntsRelated Species  A decoction of the bark of \nthe Caribbean C. bahamensis  is used for liver and \nkidney infections, and a decoction of the wood  \nis used for diabetes. An infusion of the leaves of  \nC. pulcherrima  (native to Asia and Africa) is taken  \nfor liver problems and mouth ulcers. Calamintha ascendens  \nsyn. C. sylvatica, C. officinalis  \n(Lamiaceae)\nCalamint\nDescription  Mint-scented perennial growing  \nto 2 ft (60 cm). Has hairy oval leaves, and purple \nflowers in late summer. Habitat & Cultivation  Calamint grows wild \nin Europe and Asia from the British Isles eastward \nto Iran, especially in the Mediterranean region. It \nflourishes along roads and in dry places. Parts Used  Aerial parts. Constituents  Calamint contains a volatile oil \n(about 0. 35%) consisting mainly of pulegone. History & Folklore  In classical legend, calamint \nhad the power to drive away the Basilisk, a serpent \ncredited with the ability to kill with its gaze  \nor breath. Medicinal Actions & Uses  Calamint stimulates \nsweating, and hence helps lower fevers. It also settles \ngas and indigestion. It is expectorant, and is a good \ncough and cold remedy. This range of applications \nmakes it a good medicinal herb for mild respiratory \ninfections. It should preferably be mixed with other \nherbs such as yarrow ( Achillea millefolium, p. 56) and \nthyme ( Thymus vulgaris, p. 143).<|eot_id|><|begin_of_text|>\nQ: What is the description of the plant Silver birch?, \nA: Not mentioned in the provided text. \nQ: What are the medicinal uses of Annatto?, \nA: Annatto leaves and roots are used to make an astringent infusion that is taken to treat fever, epilepsy, and dysentery. It is also used as an aphrodisiac. \nQ: What are the medicinal actions and uses of Boswellia?, \nA: Boswellia makes an effective mouthwash and gargle, and is also anti-inflammatory and antiarthritic. It may be used to treat sore throats, laryngitis, and gum disease. It is also used in the treatment of chronic inflammatory diseases such as rheumatoid arthritis, ulcerative colitis, and psoriasis. \nQ: What is the medicinal use of Borage?, \nA: Borage is a demulcent herb and soothes respiratory problems. It is also used to treat eczema and other chronic skin conditions. The seeds are used to treat premenstrual complaints and rheumatic problems. \nQ: What is the medicinal use of Capparis spinosa (Caper)?, \nA: The seed pulp of annatto has traditionally been used in body painting in tropical South America.<|eot_id|><|begin_of_text|>Related Species  The endive (C. endiva) has \nsimilar though milder effects.Citrullus vulgaris (Cucurbitaceae)\nWatermelon\nDescription  Annual vine with hairy, 3\u20135 lobed \nleaves, yellow flowers, and green fruit typically growing to 10 in (25 cm) across. Habitat & Cultivation  Native to tropical \nAfrica, watermelon is grown throughout warm temperate to tropical regions. The fruit is gathered when ripe. Parts Used  Fruit, seeds. Constituents  Watermelon contains citrullin  \nand arginine, both of which are thought to  \nincrease urea production in the liver, so  \nincreasing the flow of urine. History & Folklore  Watermelon species have \nbeen used in Egypt for more than 4,000 years, figuring in wall paintings dating to the Old Kingdom (2686\u20132181 bce). They appear to have been a component in remedies for trembling fingers, constipation, and expelling disease brought on  \nby demons. Egyptian myth recounts that the watermelon originated from the semen of  \nthe god Seth. Medicinal Actions & Uses  Watermelon is \nbest known as a thirst-quenching fruit that comes into season when temperatures are at their hottest. In traditional Chinese medicine it is used precisely to counter \u201csummer heat\u201d patterns\u2014characterized by excessive sweating, thirst, raised temperature, scanty urine, diarrhea, and irritability or anger. Watermelon fruit and juice soothe these symptoms, increasing urine flow and cleansing the kidneys. The fruit\u2019s refreshing properties extend to the digestive system, where it clears gas. Watermelon may also be used in the treatment of hepatitis. In hot, stifling weather it is helpful for those suffering from bronchitis or asthma. The cooling fruit pulp may  \nbe applied to hot and inflamed skin and to soothe sunburn. The seeds can be mashed and used to expel worms. Related Species  The watermelons of Egypt  \n(C. lanata and C. colocynthoides) are very similar species. The colocynth (C. colocynthus), native to  dry areas of Africa and Asia, is extremely bitter  and contains a cucurbitacin glycoside with  antitumor properties.Parts Used  Fruit, peel, leaves, flowers, seeds, \nessential oil. Constituents  Bitter orange peel contains a \nvolatile oil with limonene (around 90%), flavonoids, coumarins, triterpenes, vitamin C, carotene, and pectin. The flavonoids are anti-inflammatory, antibacterial, and antifungal. The composition of  the volatile oils in the leaves, flowers and peel varies significantly. Linalyl acetate (50%) is the main constituent in oil from the leaves (petitgrain) and linalool (35%) in oil from the flowers (neroli). The unripe fruit of the bitter orange contains cirantin, which reportedly is contraceptive. History & Folklore  The bitter orange has \nprovided food and medicine for thousands of years. It yields neroli oil from its flowers, and the oil known as petitgrain from its leaves and young shoots. Both distillates are used extensively in perfumery. Orange flower water is a by-product  of distillation and is used in perfumery and to flavor candies and cookies, as well as being  used medicinally. Medicinal Actions & Uses  The strongly acidic \nfruit of the bitter orange stimulates digestion and relieves flatulence. An infusion of the fruit is thought to soothe headaches, calm palpitations, and lower fevers. The juice helps the body eliminate waste products and, being rich in vitamin C, helps the immune system ward off infection. If taken to excess, however, its acid content can exacerbate arthritis. In Chinese herbal medicine, the unripe fruit, known as zhi shi, is thought to \u201cregulate the qi,\u201d helping to relieve flatulence and abdominal bloating, and to open the bowels. The Bitter orange has  \na wide range of medicinal uses. Citrus aurantium (Rutaceae)\nBitter Orange\nDescription  Evergreen tree growing to 30 ft \n(10 m). Has leathery, dark green leaves, delicately \nperfumed white flowers, and orange fruit. Habitat & Cultivation  Native to tropical Asia, \nthis tree is now grown throughout the tropics and subtropics. Orchards of bitter orange are found along the Mediterranean coast, especially in Spain. Cinnamomum camphora  \nsyn. Laurus camphora (Lauraceae)\nCamphor\nDescription  Evergreen tree growing to 100 ft \n(30 m). Produces red leaves that turn dark green \nas they mature, small fragrant yellowish flowers,  and oval red berries. Habitat & Cultivation  Native to China  \nand Japan, this tree is cultivated in tropical and  \nsub-tropical regions for its wood, from which camphor oil is derived. Parts Used Stems, root, wood, leaves, twigs, \nvolatile oil. Constituents  The plant contains a volatile oil \ncomprising camphor, safrole, eugenol, and terpineol. It also contains lignans. Camphor is irritant and antiseptic; safrole is thought to be carcinogenic. A white crystalline substance derived from the stems, root, and other parts of the tree, also called camphor, has powerful antiseptic, stimulant, and antispasmodic properties. History & Folklore  In the 13th century,  \nMarco Polo noted that camphor oil was highly valued by the Chinese as a medicine, scent, and embalming fluid. Medicinal Actions & Uses  Camphor is most \ncommonly applied externally as a counterirritant and analgesic liniment to relieve arthritic and rheumatic pains, neuralgia, and back pain. It may be applied to skin problems, such as cold sores and chilblains, and used as a chest rub for bronch", "token_ids": [288, 11, 264, 26242, 17966, 11, 323, 264, 8521, 5707, 320, 508, 11587, 9257, 304, 10006, 1286, 292, 13935, 320, 2614, 53172, 12851, 992, 27820, 612, 39923, 220, 22300, 29234, 19595, 527, 720, 2656, 311, 4322, 1172, 3078, 323, 527, 4529, 439, 264, 99305, 323, 89111, 299, 4338, 18029, 13, 763, 6890, 11, 814, 527, 3629, 9709, 449, 3776, 25349, 320, 47, 13154, 308, 5346, 372, 11, 281, 13, 220, 5154, 8, 369, 58041, 1005, 13, 578, 19595, 527, 1101, 4529, 369, 47288, 4787, 1778, 439, 55652, 13, 12093, 15386, 76202, 29234, 19595, 527, 1511, 304, 279, 6514, 315, 20335, 13, 2326, 62, 5245, 12, 679, 1702, 81, 395, 3074, 5356, 309, 77, 355, 13, 304, 634, 256, 220, 5245, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 10562, 26479, 616, 689, 7589, 87778, 198, 78, 198, 339, 198, 261, 296, 198, 291, 198, 292, 258, 198, 278, 3197, 198, 2641, 11948, 51567, 220, 362, 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32, 25, 426, 2747, 374, 264, 2486, 360, 1189, 39999, 323, 44276, 6509, 42631, 5435, 13, 1102, 374, 1101, 1511, 311, 4322, 12208, 89, 9355, 323, 1023, 21249, 6930, 4787, 13, 578, 19595, 527, 1511, 311, 4322, 864, 5794, 496, 940, 21859, 323, 68132, 33030, 5435, 13, 720, 48, 25, 3639, 374, 279, 58041, 1005, 315, 356, 680, 42960, 12903, 12252, 320, 34, 3271, 12106, 11, 720, 32, 25, 578, 10533, 64188, 315, 3008, 17173, 706, 36342, 1027, 1511, 304, 2547, 19354, 304, 35148, 4987, 5270, 13, 128009, 128000, 11948, 51567, 220, 578, 842, 535, 320, 34, 13, 842, 10126, 8, 706, 720, 65387, 3582, 296, 21439, 6372, 732, 22288, 620, 355, 74260, 285, 320, 34, 1791, 324, 4590, 114785, 340, 29353, 72218, 198, 5116, 220, 25992, 30050, 449, 51133, 11, 220, 18, 4235, 20, 41253, 291, 720, 273, 4798, 11, 14071, 19837, 11, 323, 6307, 14098, 11383, 7982, 311, 220, 605, 304, 320, 914, 10166, 8, 4028, 13, 99688, 612, 26676, 40227, 220, 17118, 311, 35148, 720, 74691, 11, 3090, 72218, 374, 15042, 6957, 8369, 6940, 349, 311, 35148, 13918, 13, 578, 14098, 374, 20802, 994, 57796, 13, 27399, 12477, 220, 44187, 11, 19595, 13, 76704, 84, 812, 220, 10164, 72218, 5727, 6681, 81, 620, 258, 2355, 438, 1417, 83334, 11, 2225, 315, 902, 527, 3463, 311, 2355, 79601, 53560, 64, 5788, 304, 279, 26587, 11, 779, 2355, 43842, 4522, 279, 6530, 315, 40335, 13, 11346, 612, 65337, 20763, 220, 10164, 72218, 9606, 617, 720, 82850, 1511, 304, 15212, 369, 810, 1109, 220, 19, 11, 931, 1667, 11, 48309, 304, 7147, 36692, 5029, 311, 279, 10846, 15422, 320, 16332, 21, 4235, 13302, 16, 293, 346, 570, 2435, 5101, 311, 617, 1027, 264, 3777, 304, 51236, 369, 93088, 19779, 11, 738, 49686, 11, 323, 1367, 6427, 8624, 7263, 389, 2355, 1729, 45075, 13, 33589, 21849, 95889, 430, 279, 3090, 72218, 44853, 505, 279, 75757, 315, 2355, 1820, 10087, 45318, 13, 12851, 992, 27820, 612, 39923, 220, 10164, 72218, 374, 720, 16241, 3967, 439, 264, 50690, 74801, 20345, 287, 14098, 430, 4131, 1139, 3280, 994, 20472, 527, 520, 872, 38391, 13, 763, 8776, 8620, 16088, 433, 374, 1511, 24559, 311, 5663, 1054, 63666, 8798, 863, 12912, 2345, 19740, 1534, 555, 27639, 81366, 11, 50690, 11, 9408, 9499, 11, 84955, 88, 40335, 11, 69393, 11, 323, 30118, 2968, 477, 19788, 13, 10164, 72218, 14098, 323, 23661, 44276, 1820, 1521, 13803, 11, 7859, 40335, 6530, 323, 60052, 279, 81960, 13, 578, 14098, 753, 37018, 6012, 13334, 311, 279, 60071, 1887, 11, 1405, 433, 57698, 6962, 13, 10164, 72218, 1253, 1101, 387, 1511, 304, 279, 6514, 315, 73975, 13, 763, 4106, 11, 92326, 2785, 9282, 433, 374, 11190, 369, 1884, 16066, 505, 31071, 331, 20000, 477, 51643, 13, 578, 28015, 14098, 64188, 1253, 2355, 1395, 9435, 311, 4106, 323, 4704, 3690, 6930, 323, 311, 44276, 1820, 7160, 22464, 13, 578, 19595, 649, 387, 96234, 323, 1511, 311, 1367, 301, 63000, 13, 25368, 51567, 220, 578, 3090, 28226, 2439, 315, 15212, 2355, 3100, 13, 31791, 460, 323, 356, 13, 59840, 46909, 590, 288, 8, 527, 1633, 4528, 9606, 13, 578, 59840, 46909, 320, 34, 13, 59840, 1910, 34232, 705, 10068, 311, 220, 9235, 5789, 315, 10384, 323, 13936, 11, 374, 9193, 26242, 220, 323, 5727, 264, 75391, 324, 4590, 40488, 37807, 9594, 579, 449, 220, 3276, 275, 69361, 6012, 1087, 7183, 12477, 220, 44187, 11, 58212, 11, 11141, 11, 19837, 11, 19595, 11, 720, 49582, 5707, 13, 76704, 84, 812, 220, 426, 3328, 19087, 58212, 5727, 264, 720, 28407, 5707, 449, 4671, 263, 1994, 320, 20019, 220, 1954, 34971, 18779, 263, 17390, 11, 4020, 5730, 1354, 11, 490, 2058, 2821, 288, 11, 28170, 356, 11, 1841, 354, 1994, 11, 323, 281, 440, 258, 13, 578, 18779, 263, 17390, 527, 7294, 67595, 11, 21196, 71034, 11, 323, 3276, 333, 58267, 13, 578, 18528, 315, 220, 279, 17509, 32462, 304, 279, 11141, 11, 19837, 323, 58212, 35327, 12207, 13, 445, 992, 4010, 65802, 349, 320, 1135, 11587, 374, 279, 1925, 75164, 304, 5707, 505, 279, 11141, 320, 7005, 275, 911, 467, 8, 323, 326, 992, 1786, 320, 1758, 11587, 304, 5707, 505, 279, 19837, 320, 1215, 14559, 570, 578, 653, 52191, 14098, 315, 279, 26242, 19087, 5727, 30570, 519, 258, 11, 902, 18307, 374, 99390, 13, 11346, 612, 65337, 20763, 220, 578, 26242, 19087, 706, 720, 64525, 3691, 323, 16088, 369, 9214, 315, 1667, 13, 1102, 36508, 41283, 14559, 5707, 505, 1202, 19837, 11, 323, 279, 5707, 3967, 439, 46110, 911, 467, 505, 1202, 11141, 323, 3995, 44727, 13, 11995, 1612, 484, 988, 527, 1511, 42817, 304, 22535, 372, 727, 13, 22725, 23153, 3090, 374, 264, 555, 29745, 220, 315, 1612, 67184, 323, 374, 1511, 304, 22535, 372, 727, 323, 311, 17615, 98497, 323, 8443, 11, 439, 1664, 439, 1694, 220, 1511, 8249, 38745, 13, 12851, 992, 27820, 612, 39923, 220, 578, 16917, 84903, 720, 36698, 315, 279, 26242, 19087, 95455, 74502, 323, 1375, 39235, 10269, 59566, 13, 1556, 71308, 315, 279, 14098, 374, 3463, 311, 44276, 1820, 55403, 11, 19858, 75649, 31767, 11, 323, 4827, 1172, 3078, 13, 578, 23661, 8779, 279, 2547, 22472, 12571, 3956, 323, 11, 1694, 9257, 304, 28170, 356, 11, 8779, 279, 22852, 1887, 26741, 1022, 19405, 13, 1442, 4529, 311, 13937, 11, 4869, 11, 1202, 13935, 2262, 649, 52875, 349, 55652, 13, 763, 8620, 51487, 16088, 11, 279, 653, 52191, 14098, 11, 3967, 439, 1167, 6151, 559, 72, 11, 374, 3463, 311, 1054, 1610, 6468, 279, 75205, 2476, 10695, 311, 48839, 10269, 59566, 323, 57056, 14545, 1113, 11, 323, 311, 1825, 279, 15631, 2053, 13, 578, 426, 3328, 19087, 706, 2355, 64, 7029, 2134, 315, 58041, 5829, 13, 18002, 20962, 44521, 99025, 320, 49, 332, 114785, 340, 33, 3328, 22725, 198, 5116, 220, 18374, 13553, 5021, 7982, 311, 220, 966, 10702, 720, 7, 605, 296, 570, 11697, 514, 589, 727, 11, 6453, 6307, 11141, 11, 61353, 2718, 720, 60645, 39255, 4251, 19837, 11, 323, 19087, 14098, 13, 99688, 612, 26676, 40227, 220, 17118, 311, 35148, 13936, 11, 720, 576, 5021, 374, 1457, 15042, 6957, 279, 21965, 1233, 323, 42129, 897, 1233, 13, 55405, 2402, 315, 26242, 19087, 527, 1766, 3235, 279, 38785, 13962, 11, 5423, 304, 18157, 13, 356, 6258, 309, 316, 372, 6730, 764, 6347, 2355, 20960, 13, 445, 43613, 6730, 764, 6347, 320, 43, 4202, 114785, 340, 26479, 764, 269, 198, 5116, 220, 18374, 13553, 5021, 7982, 311, 220, 1041, 10702, 720, 7, 966, 296, 570, 12311, 1634, 2579, 11141, 430, 2543, 6453, 6307, 720, 300, 814, 15196, 11, 2678, 8508, 35534, 14071, 819, 19837, 11, 220, 323, 61137, 2579, 63494, 13, 99688, 612, 26676, 40227, 220, 17118, 311, 5734, 2355, 438, 6457, 11, 420, 5021, 374, 67166, 304, 35148, 323, 2355, 2008, 2442, 51172, 13918, 369, 1202, 7732, 11, 505, 902, 6730, 764, 269, 5707, 374, 14592, 13, 27399, 12477, 800, 12116, 11, 3789, 11, 7732, 11, 11141, 11, 4483, 14801, 11, 720, 28407, 5707, 13, 76704, 84, 812, 220, 578, 6136, 5727, 264, 17509, 5707, 720, 884, 34754, 6730, 764, 269, 11, 5653, 5898, 11, 384, 70089, 337, 11, 323, 2024, 39138, 337, 13, 1102, 1101, 5727, 72700, 598, 13, 8215, 764, 269, 374, 30118, 519, 323, 3276, 1082, 27330, 26, 5653, 5898, 374, 3463, 311, 387, 52788, 29569, 13, 362, 4251, 64568, 483, 20278, 14592, 505, 279, 44814, 11, 3789, 11, 323, 1023, 5596, 315, 279, 5021, 11, 1101, 2663, 6730, 764, 269, 11, 706, 8147, 3276, 1082, 27330, 11, 12936, 69733, 11, 323, 3276, 13391, 300, 2658, 292, 6012, 13, 11346, 612, 65337, 20763, 220, 763, 279, 220, 1032, 339, 9478, 11, 2355, 86484, 73871, 10555, 430, 6730, 764, 269, 5707, 574, 7701, 33647, 555, 279, 8620, 439, 264, 16088, 11, 41466, 11, 323, 8126, 278, 5424, 15962, 13, 12851, 992, 27820, 612, 39923, 220, 8215, 764, 269, 374, 1455, 720, 5581, 398, 9435, 69442, 439, 264, 5663, 404, 1018, 519, 323, 3260, 4282, 292, 10006, 3904, 311, 48839, 802, 339, 50308, 323, 68132, 33030, 51266, 11, 30828, 55901, 11, 323, 1203, 6784, 13, 1102, 1253, 387, 9435, 311, 6930, 5435, 11, 1778, 439, 9439, 779, 417, 323, 523, 321, 2067, 1771, 11, 323, 1511, 439, 264, 15489, 10485, 369, 31071, 331], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", 35, 77, 187, 286, 291\nchandan 266chaparral 226Charaka Samhita (Indian treatise) 19, 36, \n161, 211, 261\nchaste tree 13, 33, 151che qian cao 251che qian zi (psyllium) 123chebulic myrobalan 142, 275\u201376Cheiranthus cheiri 187Chelidonium majus 187\u201388Chelone glabra 188chemical constituents of plants 10\u201311, 12, \n14\u201316, 17, 31\nChenopodium, C. ambrosioides 188\nC. bonus-henricus 188C. rhadinostachyum 188\nchervil 169\u201370chest coughs & bronchitis 310chicalote 171chicken pox 304chickweed 272\u201373, 289chicory 189\u201390chilblains 302childbirth 317children see infants & childrenChimaphila umbellata 188Chinese aconite 160Chinese anemone 259Chinese figwort 125\u201cChinese foxglove\u201d (rehmannia) 125Chinese goldthread 195Chinese lobelia 110Chinese medicine 21, 36\u201337, 40\u201343, 47\nchoice of herbs 42cold-induced illness and febrile illness 27decoctions 291development of medical systems 20diagnosis and treatment 41\u201342early texts 19\u201320five elements 40\u201341formulas 42holistic approach to treatment 29key theories 40\u201341life force 24traditional Chinese medicine (TCM) 29, \n40\nWestern influences 27yin and yang  40\u201342, 43\nChinese peony 117, 243Chinese rhubarb 11, 15, 42, 126,  \n177, 264\nChinese sage 130Chinese wolfberry 111Chionanthus virginicus 13, 188\u201389chirayata 273\u201374chiretta 16, 39, 273\u201374chiropractic 27, 51cholagogue herbs, action of 13\nUS_323-331_Index_General.indd   324 26/02/16   4:43 pm325 general indexChondrodendron tomentosum  11, 52, 189\nChondrus crispus  189\nchou wu tong  40, 191\nchronic infections in old age 319\nChrysanthemum, C. indicum  78\nC. x morifolium 13, 43, 78, 235, 256\nchuan jiao  153\nchuan xiong  42, 117, 228\nchufa 199\nchun pi  (tree of heaven) 162\nChyawan, Muni 204\nCichorium, C. endiva  190\nC. intybus  189\u201390\ncilantro 195\u201396\nCimicufuga, C. dahurica  79\nC. foetida 79\nC. racemosa syn. Actaea racemosa  13, 17, \n51, 79, 106, 186\ncinchona 13, 23, 52, 80\nCinchona  spp. 11, 13, 23, 52, 80\nC. calisaya  80\nC. ledgeriana  80\nC. officinalis  80\nCinnamomum, C. camphora  syn. Laurus \ncamphora  190\nC. cassia  41, 81\nC. verum  81\nC. zeylanicum  22, 27, 38, 81\ncinnamon 22, 27, 38, 81\ncirculation, effect of herbs 12, 13\ncirculatory problems  301, 302, 319\nCitrullus, C. colocynthoides  190\nC. colocynthus  190\nC. lanata 190\nC. vulgaris  190\nCitrus, C. aurantiifolia  177, 191, 250\nC. aurantium 190\u201391\nC. bergamia  syn. C. aurantium var. bergamia  191\nC. limon  11, 14, 38, 82, 191\nC. reticulata  124\nclary sage 131, 265\nClaviceps purpurea  217\ncleansing herbs see detoxifying herbs\ncleavers 214\nClerodendrum, C. serratum  191\nC. trichotomum  40, 191\nclove 20, 36,  97\nclub moss 230\nCnicus benedictus  syn. Carbenia benedicta, \nCarduus benedictus  137, 191\ncoca 18, 52\u201353, 206\u2013207\ncocaine 11, 28, 52, 206\u2013207\nCochlearia, C. armoracia see Armoracia \nrusticana\n C. officinalis 191\u201392\ncocillana 218\ncocoa 276\ncoconut 192\ncoconut palm 192\nCocos nucifera  192\ncodeine, source of 10, 244\ncodonopsis 40, 61,  83\nCodonopsis pilosula  40, 61, 83\nCoffea arabica  44, 192\ncoffee 44, 192\nCola, C. acuminata  13, 45, 192\u201393\nC. nitida  193\ncola nut 192\u201393\nColchicum autumnale  89, 193\ncold extremities  302\ncold sores  304\ncolds  311, 318\nsee also  flu; hay fever\ncoleus 84Coleus, C. amboinicus  84\nC. forskohlii syn. Plectranthus barbatus  84\ncolic 318\ncolic root 91, 164\nCollinsonia canadensis  193\ncolocynth 190\ncoltsfoot 13, 20, 278\u201379\ncomfrey 10, 12, 13, 35, 138, 286, 290\nCommiphora, C. molmol  syn. C. myrrha  19, \n44, 85\nC. mukul 85, 193\ncommon buckthorn 262\ncommon dogwood 196\ncommon fleabane 107\ncommon foxglove 26, 35, 194, 201,  \n202, 290\ncommon mallow 165, 232\ncommon nasturtium 278\ncommon oak 260\ncommon plantain 123, 251\ncompresses 296\nconcentration, failing  319\nconception, aiding  316\ncondurango 233\ncongestion,  with allergic rhinitis 300\nearache and 312\ninfants & children 318\nsinus congestion and 312\nConium maculatum  194, 215\nconjunctivitis  310\nconstipation  307, 317, 318\ncontraceptive pill, first 91\ncontrayerva  203\nconvalescence  308, 309, 319\nConvallaria majalis  31, 194\nConvolvulus jalapa see Ipomoea purga\nConyza, C. canadensis  syn. Erigeron \ncanadensis  47, 194\u201395\ncopaiba  195\nCopaifera  spp. 195\nCoptis, C. chinensis  43, 195\nC. trifolia  195\ncoriander 195\u201396\nCoriandrum sativum  195\u201396\ncorn 23, 154, 161\ncorn mint 234\u201335\ncornelian cherry 196\ncornflower 185\u201386\ncornsilk 13, 23, 48, 71, 154, 162\ncornsmut 154\nCornus, C. florida  196\nC. mas  196\nC. officinalis  196\nC. sanguinea  196\ncorydalis 43, 86, 213\nCorydalis, C. cava  86\nC. gariana  86\nC. yanhusuo  43, 86, 213\nCorylus avellana  102\nCorynanthe yohimbe see Pausintstalia \nyohimbe\ncosmetic bark 238\ncotton  217\u201318\ncouch grass 162, 221\ncoughs & bronchitis  310, 318\ncoumarins 15\ncowberry 147\ncowslip 15, 35, 256\ncrack willow 129\ncradle cap  318\ncramp", "token_ids": [11, 220, 1758, 11, 220, 2813, 11, 220, 9674, 11, 220, 17361, 11, 220, 17335, 198, 331, 83908, 220, 15999, 93419, 1138, 278, 220, 14057, 4873, 13637, 8388, 71, 6388, 320, 48664, 4322, 1082, 8, 220, 777, 11, 220, 1927, 11, 720, 10718, 11, 220, 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"0xBreath/unformatted-holistic-synthesized"}
{"text": " blood work can ever show. This is a high-touch and highly\npersonal approach, very dif ferent from W estern medicine, which relies\nheavily on the results of a blood test or a machine\u2019 s diagnostics. A wise\nphysician will use both approaches and not limit the patient\u2019 s treatments to\nonly w hat alig ns with their belief system; he or she will use all\nmethodologies f or helping their patients. That is how we bring compassion,\ncare and health back into our so -called health care system. A yurveda works\nwith W e stern m edicine when that\u2019 s what the patient needs. The  goal is not\nto co llect patients, but to empow er them and facilitate the heal ing process,\nto bring people to a point where they no longer need the health practitioner. I a m presenting  this vast know ledge to you in the simplest way possible. What\u2019 s p resented here is an intro duction to the A yurvedic system to get you\nthinking and, hopefully, to get you started on your healing journey. This can\nbe the wisdom that can end our  turmoil around food and diets. Read this a\nfew time s. Let the information sink it. W e\u2019ll start with some bi gger overall\nconcepts that you can begin to t hink about, and then we will go deeper into\neach concept so we can apply them on a day-to-day basis. C O N S C I O U S N E S SMore commonly understood as awareness, Consciousness is the Source\nener gy out of which awareness arises. Think of it as a field  or state of\nexistence. It is an ener gy that has frequency or vibration and  all that we\nattract into our life is a match for the vibration we internally experience. The same Source ener gy that created us also created the food we consume. A wareness is not a static phenomenon; it is a continuously expanding state\nof C onsciousnes s that connects us to our Source. The more aw are we are,\nthe better decisions we make. In fact, the quality of our life depends on how\naware we are. A lthough Consci ousness is the field out of which awareness\narises, I will be using these two terms interchangeably. Anything we are not aware of is in our subconscious  min d and it is b elieved\nthat we live clos e to 95 percent of our lives subconsciously. This may sound\noutrageous at first, but the reali ty is that we have a great deal of untapped\npotential and life can only get better as we develop more Consciousness. In order  to heal, we must be aw are of what needs healing. How we do one\nthing is how we do everything. How we eat and how we view food is a\nresult of  the beliefs about ourselves that we learned during the early years\nof our lives. Som e of those belie fs may not be conducive to how we want to\nlive today. Our professional life, our relationships, and how we live are the\nresult of our sub conscious belie fs. As we become more consci ous, we can\ntune into the specific beliefs that are creating habitual patterns in our life. The sam e belief s that color our health af fect our relationships, o ur work life\nand, in fact, all aspects of our lif e. By becoming more aware, we can decide\nwhat be liefs are  working against us and use our free will to change those\nbeliefs. Change is most ef fective when it is internally driven, rather than externally\nimposed. When we look to the e ver changing information about  food that is\navailable to us and try to make changes, these changes are almost always\nshort-lived. W ith short-term and fragmented changes come short-term and\nfragmented resu lts. W ithout understanding what needs changing and why it\nneeds changing, we soon give u p. But in the expanded Conscio usness, our\nfocus is more on uncovering our potential and becoming whole than it is\nabout just losing a few pounds. This focus pulls us inward, healing us in\nways th at we never thought possible, and in that lar ger healing, ourrelationship with food and everything else begins to shift and heal. This is a\nmore direct and much faster path than hopping from one diet to the next. Change is a con stant in life: our needs, our desires and our inne r and outer\nenvironments are all dynamic processes of life that require that we be\n\u201cawake\u201d to them so we can a djust how we live accordingly. Our own\nexperiences are our biggest source of learning and wisdom, and  learning to\nrely on our inner wisdom will empower us in a way that no pill ever can! W H Y  D O  Y O U  W A N T  B E T T E R  H E A L T H? Food is a means to an end. Why do we want better health? Why do we want\nto lose those few pounds? The a nswer does not matter as long as you have\none. Even if we  want to lose weight for vanity reasons, there i s something\nbehind t hat, i.e.,  it may make us feel more confident, or more beautiful or\nhealthier. There is no wrong an swer. So, when we want better health, it is\nnot just for the sake of our health. When we are healthy, we are able to do\nmore, we are able to create our life according to our desir es, we can\ncontribute more to our families and our communities; we c an excel at\neverything and, most importantly, we can fulfill our purpose on this planet. That wh ich can heal us can also  destroy us. Our intention and how we use\nan e lement is w hat makes the dif ference. Alcohol, used medicinally can\nheal; social media and technology can be used to spread our message and\ninspire t he worl d. Y et, the sam e two components can destroy and in fact\nthey have af fected millions of p eople in the most adverse way imaginable. That is why it is important to ask the bigger question so we  can really\nunderstand what \u2019 s going on inside of us. This questioning can unravel not\nonly what\u2019 s going on but the deeply-seated reasons for our challenges. Solutions are seldom found on  the level of the problem; we must get to\nanother level for a bigger and fuller view of the situation. This expands our\nmind, our thinking and, most importantly, the possibilities available to us. A yurveda provid es that bigger v iew, as well as a bigger context. W e can eat\nthe most potent and miraculous foods, but without understanding our body\u2019 s\nchanging needs,  its ability to break down these foods, the changing externalenvironments an d, most importantly, our reasons for eating them, they may\nnot bring the results we expect. When kale was the miracle food, everyone was adding i t into their\nsmoothies, and people were eating and drinking everything kale. It actually\ncreated many digestive issues for many of my clients. So, the answer to the\nquestion, \u201cIs kale a good food?\u201d is, \u201cIt depends on.....\u201d And that\u2019 s how\nA yurveda works. It depends on a lot of factors and just becaus e a little bit\nmight be good, a lot can create problems. That\u2019 s how A yurveda provides the\nbigger c ontext, a broader view, under which we can find answers to our\nsmaller questions. W e wan t food that creates an in ternal environment of health and vitality so\nwe have  the resources to do wha t we need to do in our life. Food is a means\nto a n end. A yu rveda looks at a bigger and broader view of food and\nnutrition. Who is eating it? Ho w are they eating it? How often and how\nmuch ar e they eating? What else is going on for this person? It is far from\nthe \u201c one-size-fits-all\u201d approach that we may be more accustom ed to in the\nW estern medical world. These are all questions worth asking and this is\nhow foo d becomes our medicine. Blindly following a fad diet is a far cry\nfrom this expanded way of thinking and being. As I remind my clients, a conscious, healthy life requires that we pay\nattention and that we care about ourselves enough to think deeper and\nbigger. A yurveda is the big umbrella under which all life can function in the\nmost a uthentic, harmonious and balanced way. Everything af fects\neverything else. It is not about e ating or not eating certain foods as all foods\n(real foo ds, not processed) are perfect for someone, but nothin g is perfect\nfor everyone. And everything can heal us if we use it for that purpose and\nwith that attention. It is for this reason that if we can heal our relationship\nwith food, we can heal our relationship with everything else. C O N N E C T I O N  W I T H  C R E A T I O N\nW e are part of the whole of Creation. Y es, we are! So, we must learn to co-\nexist with Nature in a way that is harmonious and allows the gre ater flow of\nener gy w ithin ourselves and that which surrounds us. Nature is everythingthat is present on this planet. T he same ener gy that created us  created the\nplants an d trees,", "token_ids": [6680, 990, 649, 3596, 1501, 662, 1115, 374, 264, 1579, 40026, 323, 7701, 198, 30712, 5603, 11, 1633, 1422, 18728, 306, 505, 468, 1826, 944, 16088, 11, 902, 34744, 198, 383, 402, 1570, 389, 279, 3135, 315, 264, 6680, 1296, 477, 264, 5780, 529, 274, 50518, 13, 362, 24219, 198, 42305, 12734, 690, 1005, 2225, 20414, 323, 539, 4017, 279, 8893, 529, 274, 22972, 311, 198, 3323, 289, 9072, 453, 343, 12548, 449, 872, 16801, 1887, 26, 568, 477, 1364, 690, 1005, 682, 198, 4492, 9268, 282, 477, 10695, 872, 6978, 13, 3011, 374, 1268, 584, 4546, 30481, 345, 10727, 323, 2890, 1203, 1139, 1057, 779, 482, 44982, 2890, 2512, 1887, 13, 362, 379, 80627, 64, 4375, 198, 4291, 468, 384, 58644, 296, 1608, 55103, 994, 430, 529, 274, 1148, 279, 8893, 3966, 13, 578, 220, 5915, 374, 539, 198, 998, 1080, 326, 772, 6978, 11, 719, 311, 8654, 363, 2781, 1124, 323, 28696, 279, 27661, 6892, 1920, 345, 998, 4546, 1274, 311, 264, 1486, 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{"text": " n o f P D F. c o m170\nIknow that the point ofpower\nin the present moment.O c e a n o f P D F. c o m171\nIamwillingtogrowandchang\nEverymoment presents awonderful\nopportunity tobecome moreofO c e a n o f P D F. c o m172\nIamtotallyadequate atalltimes.Ia\nandcreatepeaceinmymindandO c e a n o f P D F. c o m173\nNojobisbeneath meorabove\nIfsomething needsdoing,IO c e a n o f P D F. c o m174\nItake full responsibility for every aspecO c e a n o f P D F. c o mIlo\nEver\nmore\nmoreO c e a n o f P D F. c o m176\nIdeserve thebest,\nandIacceptitnow. Allmyneedsand\ndesiresaremetbefore\nIevenask.O c e a n o f P D F. c o m177\nIexpress my creativity openly anO c e a n o f P D F. c o m178\nIamwillingtorelease\nthepattern inmethatis\ncreating anynegative\ncondition inmylife.O c e a n o f P D F. c o m179\nAllthatIdesire,Ireceive. Iamfulfilled inallareasofmyO c e a n o f P D F. c o m180\nIammy\nbestfriend. Ilovewhat\nIseeinme.O c e a n o f P D F. c o m181\nIallow change to occur witho\nresistance or fear. Iam freeO c e a n o f P D F. c o m182\nIam perfect just as Iam.O c e a n o f P D F. c o m183\nIgivemyselfpermission tobeallth\nandIdeserve theverybestO c e a n o f P D F. c o m184\nIamtotallyfreetochoosethoughts\nItismyDivinerighttodoO c e a n o f P D F. c o m185\nIembrace myentirebeingloveandcompassion. O c e a n o f P D F. c o m186\nIlovewhoIam,\nandrewardmyselfwit\nthoughts ofpraise.O c e a n o f P D F. c o m187\nIreleasetheneedtoblamean\nIacceptthepeoplearoundmeasO c e a n o f P D F. c o m188Thisisanewday.Iamanew\nO c e a n o f P D F. c o m189\nEverything in my life happens\nperfect space- time sequence.O c e a n o f P D F. c o m190\nAbundance isdrawntomyevery\nIamamagnetforDivineprosperO c e a n o f P D F. c o m191\nIturn every exp\nan opportunO c e a n o f P D F. c o m192\nItissafe for me to be flexible\nto see others\u2019 viewpoints.O c e a n o f P D F. c o m193\nIhavetheDivineright\ntobefulfilled inallareasof\nIamworthyofsuccess.O c e a n o f P D F. c o m194\nIeasilyflowwithnewexperiences\nandnewopportunities.O c e a n o f P D F. c o m195\nIeasilyandcomfortably relea\nthatwhichInolongerneedO c e a n o f P D F. c o m196\nIamtotallyandcompletely supportedO c e a n o f P D F. c o mMy\nrelaxatio\nto\nrejuve\nThe m\nheaO c e a n o f P D F. c o m198\nIspeakupformy\nwithease. Iamintelligent\nandpowerful.O c e a n o f P D F. c o m199\nEveryexperience Ihaveleadsme\nunderstanding ofmypurpose oO c e a n o f P D F. c o m200\nMy income isconstantly increasiO c e a n o f P D F. c o m201\nEveryproblem hasasolution. Learning iseasyandfunforO c e a n o f P D F. c o m202\nIamwillingtogrowup\nanddealwithmyfeelings.O c e a n o f P D F. c o m203\nOther people respect me\nbecause Irespect myself.O c e a n o f P D F. c o m204\nOnlythatwhichInolongerneedlea\nEverything thatsurrounds meservesO c e a n o f P D F. c o m205\nIlookforward withenthusiasm\ntheadventures oftheday.O c e a n o f P D F. c o m206\nIexpectlifetobesafeandjo\nIattractallthatisgood.O c e a n o f P D F. c o m207\nMyheartisopen. Ispeakwithlovingwords.O c e a n o f P D F. c o m208\nIrejoiceinwhatIhave,\nandIknowthatfresh,new\nexperiences arealways\naheadofme.O c e a n o f P D F. c o m209\nIhaveunlimited choicesaboutwhatMymindfeelsfreeandligh\nO c e a n o f P D F. c o m210\nIamnowwillingto\nseemyownbeauty\nandmagnificence.O c e a n o f P D F. c o m211\nIamtotally\nadequate\nforall\nsituations.O c e a n o f P D F. c o m212\nInow choose to support mys\nin loving, joyous ways.O c e a n o f P D F. c o m213\nIlistenwithlovetomybody\u2019sm\nMybodyisthepictureoftotalO c e a n o f P D F. c o m214\nIlaughat\n(andatmyself\nandchoose\ntobeoffended\nbyanyone\nanything.O c e a n o f P D F. c o mmy\nw\nlovO c e a n o f P D F. c o m216\nIamopenandreceptivenewavenues ofincome. O c e a n o f P D F. c o m217\nIamenthusiastic aboutlif\nIamfilledwithenergyandoptimO c e a n o f P D F. c o m218\nEverymoment presents\nwonderful newopportunity\nbecome moreofwhoIamO c e a n o f P D F. c o m219\nInowchoosetoreleaseall\nandresentment.O c e a n o f P D F. c o m220\nIseeonlyharmony\naroundmeatalltimes. Iamalwayssafe\nandsecure.O c e a n o f P D F. c o m221\nIexperience love whereverO c e a n o f P D F. c o m222\nCompliments are gifts ofprospe\nIaccept them graciously.O c e a n o f P D F. c o m223\nIamathomeinmybody.O c e a n o f P D F. c o m224\nIthinkpositive\nthoughts, because\neverycellwithin\nmybodyresponds\ntoeverythought\nIthinkandevery\nwordIspeak.O c e a n o f P D F. c o m225\nIlookwithintofindmytreasureO c e a n o f P D F. c o m226\nIamawarethatwhatIdonotwant\nexactlywhatIneedtochangetO c e a n o f P D F. c o m227\nWhatever Iam g\nwill be asuO c e a n o f P D F. c o m228\nEveryone changes, andI\nchangeineveryone.O c e a n o f P D F. c o m229\nIacceptmyself,\nandcreatepeace\ninmymind\nandheart.O c e a n o f P D F. c o m230\nTodayisawonderful day. Ichoosetomakeitso.O c e a n o f P D F. c o m231\nIaccept perfect\nhealth as my natural\nstate ofbeing.O c e a n o f P D F. c o m232\nMyunderstanding isclear,\nandIamwillingtochange\nwiththetimes.O c e a n o f P D F. c o m233\nItakebriskwalksinthesunshineinvigorate mybodyandso\nO c e a n o f P D F. c o m234\nMybodywantstobeactiveand\nExercise isfunforme.O c e a n o f P D F. c o m235\nIamfreetothinkwonderful tho\nIamincontrolofmyownmO c e a n o f P D F. c o m236\nLoveflows\nmyvery\nIttouches\nImeetand\ngreatercoO c e a n o f P D", "token_ids": [308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 8258, 198, 40, 33134, 430, 279, 1486, 315, 13477, 198, 258, 279, 3118, 4545, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 11123, 198, 40, 309, 86, 9585, 68273, 654, 438, 79082, 198, 11769, 29699, 18911, 1384, 14518, 1285, 198, 454, 68164, 311, 17106, 638, 810, 1073, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 10861, 198, 40, 309, 28879, 750, 1037, 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{"text": " continues to be. On waking up, you see your\ntrue nature clearly, and then a new life begins. For Today\nTaking a moment or two, l et your mind roam across some\nthings you can recall from your past\u2014memories of early\nchildhood, your parents, birthdays, school, your first kiss, some\nthings t hat are  sad, and so on. It doesn\u2019t matter what you choose\nto see. Now ref lect on the one thing they all have in comm on. You\nwere there. You are the nonchange in the midst of change. Now\nyou know your true nature. Everything else is window dressing. YOUR EXPERIENCE:\n \n \n \n DAY 25\n \nHuman suffering is built into virtual reality. It doesn\u2019t\nexist in awareness itself. When you suffer and feel unhappy, anxious, depressed, or\nhopeless, your suffering feels totally real. You are experiencing\nsomething that  is a given, feels like a given, rooted in phys ical pain\nand mental anguish. But virtual reality, our collective\nspell/dream/illusion, is a construct. Suffering is embedded in the\nconstruct, which is why it fee ls inevitable. Beliefs about suffering,\nwhether they originate in the doctrine of sin or karma or modern\nmedical theories, reinforce virtual reality. Waking up doesn\u2019t guarante e that there will never again be\nphysical pain or sad days. Th e conditioned mind is stubborn, and\nour body has been bombar ded constantly by signals from the\nconditioned m ind. Shadows of conditioning continue  to fall\n(always remembering that t he shadows can be light as well as\nheavy). On waking up, yo u abandon your allegiance  to the\nconditioned mind, and, from that moment, it begins to fade and\nlose its grip. Y ou see that freedom from suffering is possible and\nnatural. Suffering doesn\u2019t ex ist in awareness itself, which is your\ntrue nature. For Today\nWhen people suffer\u2014for example, when they feel depressed or\nare diag nosed with a life-threatening illness\u2014there\u2019s a tem ptation\nto b lame themselves. \u201cDid I do this to myself. \u201d is a questio n posed\nout of guilt, and guilt is quick to blame. The best answe r is that\nyour suffering is part of virtual reality. You accepted virtual reality,\nwhich makes your participation in pain and suffering inevitable. Not tha t you are doomed; some people escape serious s uffering. But you r partic ipation is a se aled deal, no matter who yo u are or\nwhat happens to you, unless you make a change. To end suffering, break the deal. When you wake up, the w hole\ncontract is annulled. Today yo u can prepare the way by not buying\ninto pain and suffering as so mething fated and inevitable. Think\nback on some experiences you consider as suffering\u2014they\u2019d\ninclude instances of grief, loss, sickness, betrayal, failure,\nhumiliation, and so on. Now sit quietly, go inward, and be with\nyourself this minute. You are the same awareness that went\nthrough suffering but also not suffering, that experienced pain but\nalso pleasure, that lost but also gained. For every opposite, you\nhave experienced both poles. Therefore, you are not either one. You are the unchanging awareness that witnesses change, the\nscreen upon which every experience plays without being an\nexperience. This insight holds the entire secret of bringing\nsuffering to an end. YOUR EXPERIENCE:\n \n \n \n DAY 26\n \nSuffering continues because we cling to memory and\ngrasp at experience. It is an illusion to believe that the\nnow can be grasped or that reality can be clung to. Truth feels cold when there\u2019s nothing you can do about it. People feel the truth that l ife brings suffering, and they hate\nfeeling helples s in the face of this truth. The result is gre at inner\nconflict. On the one hand, w e pretend to accept that lif e brings\nsuffering. On the other hand, we struggle to escape the feeling of\nhelplessness. Modern medicine ends part of the confusion and\nstruggle. As diseases are conquered, human beings feel more\npowerful and suffering is pushed aside\u2014for the moment. Suffering in the form of ment al anguish has not been allevi ated,\nnor has the fe ar of disease and aging, or the dread o f death. Upgrading virtual reality is the story of modern technological\ncivilization. (Just as the discovery of new means of mechanized\ndeath is  a downgrade of virt ual reality. ) Suffering retains its grip\nbecause we want to cling to g ood experiences and the memory of\nbetter days. As long as youth, health, and happiness are rooted in\ntime, with good times being preferable to bad times, the re is no\nescape from suffering. Clinging to virtual reality means that\nsuffering is part of the construct. When y ou wak e up, you don \u2019t try to cling or grasp. You don\u2019t\nstore up good memories and push down bad ones. There  is only\nbeing here now. In the now there is nothing to hold and grasp,\nnothing to cling to. By no lo nger clinging, you have cut off your\nconnection to virtual reality. Then suffering no longer clings to\nyou. For Today\nWhen s omebody tells you to let go and stop holding on, does\nthat advice really help. The most stubborn resentments, affronts,\nhurts, and anger are holding on to you, not the other way around. No one wakes up after a bitter divorce, losing a job, or being\nbetrayed by a friend, thinking, \u201cNow I\u2019ve got something I really\nwant to  hold on to. \u201d Instead, the anger and resentment come back\nof th eir own accord, and they  last as long as they decide to last, not\nas long you want them to last. What y ou are actually clingin g to isn\u2019t bad memories, neg ative\nemotions, old grudges, and hurt feelings. You are holding on to\nvirtual reality. By waking up, you let go of your allegiance to it, and\nthen the bad stuff stops clinging to you. Think about something\nthat ma kes you really angry or resentful. When you have it in\nmind, let go. You won\u2019t be able to, not when it is still clinging to\nyou. In reality,  you are where you are. This place is filled with bad\nthings that once happened, hurts and resentments that are in\nvarious stages: clinging tight ly, starting to let go, or almost faded\nto noth ing. Virtual reality is set up so that, wherever you are,\nexperience clings like barnac les to a ship\u2019s hull. Seeing this gives\nyou a sense of detachment, which is a sign that you are waking up. YOUR EXPERIENCE:\n \n \n \n DAY 27\n \nSuffering comes to an end when we no longer fear\nimpermanence. As long as we have a stake in the illusion,\nwe will suffer. Children are eager to explore the world, and they love how\neverything is changing. But at the same time a child wants the\nsecurity and safety of hom e. This balance becomes harder to\nmaintain as an adult. Change becomes threatening when there\u2019s\nno one at home to promise s afety and security. One way to hold\nanxiety at bay is to pretend t hat \u201cI,\u201d the ego-personality, is stable\nand reliable. \u201cI\u201d has a stake i n the world, something to maintain. The ego  builds itself up by every kind of clinging\u2014to pleasure,\nfantasy, wishful thinking, outworn conditioning, old memories,\nand false beliefs. All t hose things are imperma nent, so it doesn\u2019t work to build a\nself wit h them as a foundation. Fear of change departs only when\nyou base your life on the true  self. As you wake up, the transition\nfrom ego to true self happens naturally. For Today\nThe bes t way to feel safe is when you take safety for gra nted\nwithout worryi ng about it. Consider the commercials you see on\ntelevision for life insurance, pharmaceuticals, retirement homes,\nand burglar alarms. They offe r reassurance by first bringing up the\nfear tha t you are not secure a nd safe. The tactic works bec ause we\ndon\u2019t really take our personal security for granted\u2014we push\nanxiety out of sight instead. To feel how real, unshakable security feels, stop reading for a\nsecond. Then start reading again, and stop again. In the pausebetween readin g these words, you took for granted that yo u know\nhow to read. T here\u2019s no underlying anxiety about this\u2014yo u know\nit for certain\u2014and the same is true for dozens of things you know\nhow to do. Thi s is how it feels when you are truly secure  without\nhiding f rom underlying anxie ty. When you wake up, you will take\nfor gran ted tha t you have alw ays existed and always will. On that\nbasis, you are a gain like a child, free to explore the world and safe\nfrom fear because you are at home always, inside yourself. YOUR EXPERIENCE:\n \n \n \n DAY 28\n \nFreedom is the natural state of existence, knowing that we\nare aware here and now. Virtual reality isn\u2019t reliable when it comes to lasting happi ness,\nsecurity, fulfillment, love, and other things we cherish. 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{"text": "\tpour\tover\tdamp\thair,\tbeing\tcareful\tnot\tto\tget\tthe\trinse\tinto\tyour\teyes\tor\non\tyour\tface. Massage\tfor\ta\tfew\tmoments\tand\trinse\tout. Top\tIngredients\tfor\tHair\tCare\nTo\tpinpoint\tthe\tbest\tpossible\tingredients\tin\tshampoos\tand\tconditioners\tto\thelp\nnourish\tyour\thair,\tit\u2019s\timportant\tto\tlook\tbeyond\tthe\tslogans\tand\tpretty\npackaging\tdevised\tby\tmarketing\tcompanies. Of\tcourse,\tthe\tproducts\tyou\tchoose\nmust\tmatch\tyour\tindividual\thair\ttype,\tbut\tthere\tare\tsome\tingredients\tthat\tare\nknown\tto\twork\tuniversally\twell\tfor\tdifferent\ttypes\tof\thair. Products\tincludingthese\tingredients\tcan\tbe\tsourced\tat\thealth\tstores,\tbut\tthey\talso\tare\tincreasingly\ncommon\tand\teasy\tto\tfind\tat\tyour\tlocal\tgrocery\tstore\tor\tpharmacy. SHEA\tBUTTER\nThis\tis\ta\tgreat\tnatural\temollient. It\tcoats\tthe\tsurface\tof\tyour\thair\tstrands\twith\noil,\treducing\tthe\tamount\tof\twater\tthat\tis\tlost\tso\tthat\tyour\thair\tstays\t\nhydrated\nand\tluscious. COCONUT\tOIL\nThis\tis\ta\tperfect\tfatty\temollient\tto\tseal\tmoisture\tinto\tyour\thair. Coconut\toil\nhelps\tmake\tyour\thair\tshiny\tand\thealthier. PURE\t\nALOE\tVERA\tGEL\nGreat\tfor\tsoothing\tyour\tscalp\tand\thair\tfollicles,\taloe\tvera\tis\tsaid\tto\talso\tcontain\nan\tenzyme\tthat\tstimulates\thair\tfollicles,\thelping\tto\tpromote\thealthy\thair\ngrowth. VEGETABLE\tGLYCERIN\nThis\tacts\tas\ta\tnatural\thumectant,\tmeaning\tit\tattracts\twater\tand\tacts\tas\ta\nprotective\tmoisture\tlayer,\twhich\twill\thelp\tyour\thair\tstay\tmoisturized\twhile\navoiding\tfrizziness. JOJOBA\nThis\tis\ta\tgreat\tnatural\thair\toil,\twhich\tcan\tsoothe\tdamaged\tends\tand\tmake\tyour\nhair\tlook\tshiny\tbut\tnot\tgreasy\tby\tbalancing\tyour\thair\u2019s\toil\tproduction. CASTOR\tOIL\nThis\tis\ta\thumectant\tand\tan\tantifungal\tthat\thelps\tprepare\tthe\thair\tfor\tbetter\ngrowth. CERAMIDES\nCeramides\tmend\tdamaged\tand\tbroken\thair\tfibers\tby\t\u201cgluing\u201d\tthem\tback\ntogether\tand\treinforcing\tyour\thair\u2019s\tstructure. They\talso\thelp\tto\tsmooth\tout\nfrizzy\tor\tunmanageable\thair. ANTIOXIDANTS\nAntioxidants\twork\tgreat\tinside\tyour\tbody\tand\talso\thelp\tto\tnourish\tyour\thairfrom\tthe\toutside. Applied\ttopically,\tantioxidants\tcan\thelp\tprotect\tyour\thair\nfrom\tfree\tradicals\tand\teven\tprotect\tthe\tintegrity\tof\tyour\thair\u2019s\tvital\tcolor. HYALURONIC\tACID\nPopularly\tused\tin\tskin\tcare\t(see\t\nthis\tpage\n),\thyaluronic\tacid\tis\talso\tuseful\tfor\nbeautiful\thair,\tas\tit\thelps\tto\tlock\t\nhydration\tinto\tyour\thair\tstrands. ACIDIC\t\nINGREDIENTS\nIn\tthis\tcase,\tacidity\tcan\tbe\ta\tgood\tthing. Just\tas\tapplying\tapple\tcider\tvinegar\tcan\ncleanse\tyour\thair\tfollicles\tof\tdebris\tand\tbalance\tyour\thair\u2019s\tnatural\tpH,\tother\nnatural\tacids\tin\tshampoo,\tsuch\tas\tsodium\tcitrate\tor\tcitric\tacid,\tperform\tthe\nsame\tfunctions\ton\ta\tmilder,\tmore\tregular\tbasis. PANTHENOL\nPanthenol\tis\ta\tform\tof\tvitamin\tB\tthat\ttreats\tand\tprevents\tdamage\tto\tyour\thair\nfrom\tpollution,\tfree\tradicals,\tand\tsun\texposure. It\u2019s\twater\tsoluble,\tpenetrating\nthe\thair\tand\tacting\tas\ta\tgreat\tmoisturizer\tthat\tlocks\tmoisture\tinto\tyour\thair\nafter\tcleansing. ZINC\nYou\tcan\tingest\tthe\tessential\ttrace\telement\tzinc\tfrom\teating\tnuts\tand\tseeds,\tsuch\nas\tpumpkin\tseeds. In\tshampoo,\tzinc\tcan\tsoothe\tthe\tscalp,\tfight\tchronic\ndandruff,\tand\tregulate\texcess\tsebum,\tthereby\tpreventing\texcessively\toily\thair\nand\teven\thair\tloss\tthat\tresults\tfrom\tclogged\thair\tfollicles. RADICAL\tBEAUTY\tTIP:\tKEEP\tYOUR\tTRESSES\tSHINY\nEveryone\tloves\thot\tshowers. That\u2019s\tall\tgood,\tbut\tbe\tsure\tto\tend\tyour\tshower\twith\ta\ncool\trinse. (See\t\nthis\tpage\n\tto\tread\twhy\talternating\ttemperatures\tin\tthe\tshower\tis\ta\ngreat\tbeauty\tpractice\tin\tgeneral. ) The\tcool\twater\twill\ttighten\tup\tyour\thair\tfollicles\nand\tcuticle,\tkeeping\tyour\thair\tshinier. Plus,\tyou\twill\tfeel\trefreshed. Hair\tIngredients\tto\tAvoid\nYour\thair\tfollicles\tare\tvery\tvacuolated,\tmeaning\tthey\tare\trich\tin\tblood\tvessels\nthat\tare\tclose\tto\tthe\tsurface\tof\tyour\tscalp. Therefore,\twhatever\tis\tin\tyour\t\nhair\nproducts\tis\tquickly\tabsorbed\tinto\tyour\tbloodstream\tand\tinto\tyour\tsystem. Being\taware\tof\tthe\ttoxic\tadditives\tin\tmany\tcommon\thair\tproducts\tand\tavoiding\nthem\tgoes\thand\tin\thand\twith\teating\torganic\tfoods. It\u2019s\timportant\tto\tavoidtoxins\tfrom\tentering\tand\tcirculating\taround\tyour\tprecious\tbody\tfrom\tany\nsource\tso\tthey\tdo\tnot\tin\tany\tway,\tshape,\tor\tform\tdetract\tfrom\tyour\tnatural\nbeauty. Unfortunately,\tthere\tare\tthousands\tof\tchemicals\tused\tin\tdifferent\thair-\ncare\tproducts,\tso\tit\u2019s\tup\tto\tyou\tto\tscan\tingredient\tlabels\tand\tbe\ton\tthe\tlookout. Here\tare\tsome\tof\tthe\tmost\tcommon\tharmful\tingredients\tthat\tare\timportant\tto\navoid. SULFATES\nUgh. These\tnasty,\tcheaply\tproduced\tchemicals,\twhich\tinclude\tsodium\tlauryl\nsulfate\t(SLS),\tsodium\tlaureth\tsulfate\t(SLES),\tand\tother\tforms\tof\tsulfate,\tare\tused\nin\tshampoos\t(as\twell\tas\tfloor\tcleaners,\tengine\tdegreasers,\tand\tkitchen\tdegreasers\nlike\tdishwasher\tsoaps)\tto\tcreate\tfoam. It\u2019s\teasy\tto\tlove\ta\tfoamy\tshampoo\tand\nfeel\tlike\tyou\u2019re\treally\tcleaning\tyour\thair,\tright. But\tsulfates\tcan\tbe\tconsidered\ta\ntoxin\tthat\tcreates\tirritation\tand\titching,\tas\twell\tas\tmore\tserious\tissues. A\treport\nfrom\tthe\t\nJournal\tof\tthe\tAmerican\tCollege\tof\tToxicology\n\tnotes\tthat\tthis\tingredient\nhas\ta\t\u201cdegenerative\teffect\ton\tthe\tcell\tmembranes\tbecause\tof\tits\tprotein\ndenaturing\tproperties,\u201d\n1\n\tand\tthat\t\u201chigh\tlevels\tof\tskin\tpenetration\tmay\toccur\tat\neven\tlow\tuse\tconcentration. \u201d\n2\n\tSome\tstudies\thave\tnoted\tthat\tsulfates\tcan\tenter\nand\tmaintain\tresidual\tlevels\tin\tthe\theart,\tliver,\tlungs,\tand\tbrain\tfrom\tskin\ncontact,\tand\tby\tdepositing\ton\tthe\tskin\tsurface\tand\tin\tthe\thair\tfollicles,\tthey\tcan\ncause\tdamage\tto\tthe\thair\tfollicle. 3\n,\n4\n\tOther\tresearch\thas\tshown\tthat\tsulfates\tcan\ncreate\tirritation\tto\tand\timpair\tyour\t\nimmune\tsystem. 5\nETHYL\tAND\t\nISOPROPYL\tALCOHOLS\nThese\tpetroleum-based\talcohols\tcan\tbe\tvery\tdehydrating\tto\tyour\thair,\tleaving\tit\ndry\tand\teventually\tleading\tto\tbreakage. Certain\tnonvolatile\tor\tfatty\talcohols,\nhowever,\tsuch\tas\tcetyl\talcohol,\tare\tokay,\tas\tthey\thave\ta\thigher\tcarbon\tcount\tso\nthey\tare\toily\tand\tactually\tcondition\thair. Be\tsure\tto\tcheck\tlabels\tfor\tspecific\nnames. FORMALDEHYDE\nCommonly\tused\tas\ta\tpreservative\t(you\tmight\trecall\tthe\tlab\trat\tyou\tdissected\tin\nhigh\tschool\tbiology\twas\tembalmed\tin\tthis),\tit\tirritates\tthe\tskin\tand\tcan\tcause\ninflammation,\tjoint\tpain,\tallergies,\tchronic\tfatigue,\tand\tdizziness. 6\n\tIt\tis\talso\nconsidered\ta\tpotential\tcarcinogen. Stay\taway. 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{"text": " make our everyday lives a state of\nwakefulness as unlimited as that which we experience in our dreaming\nbody. Keep seven words uppermost in your mind and think on the wisdom that\nis behind them. From the Prince of Peace, \u201cAs ye think, so shall ye be. \u201d\nOceanofPDF. comONENESS\n \nYou are at once a beating heart and a single heartbeat in the body\ncalled humanity. Take a few moments to study the word \u201cuniverse,\u201d the term that we use to\ndescribe this immense world of form in which we find ourselves thinking\nand breathing, day in and day out. Breaking the word down, we have \u201cuni,\u201d\nmeaning \u201cone,\u201d and \u201cverse,\u201d a \u201csong. \u201d One song. That is our universe, my\nfriends. Just one song. No matter how we separate into individual little\nnotes, we are all still involved in the onesong. This is one of the most difficult concepts for us to grasp and apply to our\ndaily lives, because we believe so strongly in our separateness. We\nrecognize ourse lves as one unit functioning separately among billions of\nothers. We ident ify exclusively with our own mind as unique and separate\nfrom everyone else\u2019s on our planet. We look out from our separateness and\nbelieve that through it is the only way to interact with the world and our\nreality. A huge shift is required in our consciousness to include the universal\nprinciple of oneness. Once we make that shift and begin to recognize all of\nhumanity as a beautifully harmonious song, magnificent change s take place\nin our individua l lives. But to make the shift you will need to suspend\nbeliefs resulting from the narrow perspective of a personal life history, and\ninstead begin to think about yourself in relationship to everyone else who\nshares this planet now, who has ever been here before, and, even more\nstrikingly, who will show up in the future. A NEW  PERSPECTIVE ON OUR PLACE IN THIS ONESONG\n \nAlbert Einstein, a man I consider perhaps the greatest mind of our century,\nwrote these words regarding the perspective I am asking you to examine:\nA human being is a part of the whole called by us \u201cUniverse,\u201d a\npart limited in time and space. He experiences himself, his\nthoughts and feelings, as something separated from the rest, akind of optical delusion of his consciousness. This delusion is a\nkind of prison for us, restricting us to our personal desires and to\naffection for a few persons nearest to us. Our task must be to free\nourselves from this prison by widening our circle of compassion\nto embrace all living creatures and the whole nature in its beauty. Einstein was much more than a scientist; he was a deep-thinking\nmetaphysician, with little or no regard for the established ways of thinking\nand doing. In the words I have quoted, Einstein offers us a challenge to free\nourselves from our cages and to see how we are all connected, not only in a\nspiritual or astral sense, but in a linear physical real world sense as well. I have my own way of making that concept take shape for me. First, to\nget a perspective for dealing with metaphysical matters, I ask myself, \u201cCan\nI get back far enough to see the entire picture. \u201d I visualize being able to\nstand in a place and literally see the entire scope of creation. Since this is\nimpossible to do in form, I try to look in the other direction, that is, toward\nthe tiniest speck, and to magni fy what is inside that speck, and so on to\ninfinity. Victor Hugo put it like this: \u201cWhere the telescope ends, the\nmicroscope begins. Which of the two has the grander view. \u201d So I suggest\nthat you tempor arily put away the telescope on the entire oneso ng and take\na look inward, at the one thing you know the most about, your own body. Here we will see we are all an \u201cI that is we,\u201d to borrow a phrase from\nRichard Moss\u2019 s marvelous book of that title. Let\u2019s take a look through this\nmetaphorical microscope. We are teeming with life-forms, most of which are necessary to keep us\nin a state of aliveness. Our eyelids have many tiny organisms that work in\nharmony with the whole. The lining of our large intestines has hundreds of\ndifferent kinds of microbes, all alive, all with their own unique\ncharacteristics, yet still very much a part of the whole person. Our scalp is\nhome for tiny organisms, each one of which has a separate identity that can\nbe examined with a powerful microscope. So too, our liver, pancreas,\ntoenails, skin, heart, and on and on are brimming with life, all working in\nharmony with the whole that we call \u201cme. \u201d Yes, indeed, you and I are a me\nthat is we, and though those microscopic life-forms that reside inside our\ntoenails will very likely never  come into contact with those other very\ndifferent life-forms that live in our eyeballs, they are both separate and\nunique and crucial to the survival of the totality that we call ourselves. This became abundantly clear for me when I saw a documentary on the\nlife-forms living within one raindrop. With a very powerful microscope,\nscientists docum ented that there were hundreds of life-forms in each\nraindrop, many of which had no physical contact with the other life-forms\nin the same drop. They were of different colors, shapes, and origins, each\nwith unique physical characteris tics, and were as far away from one another\nas we are from tribesmen in Afghanistan. Yet they all composed the totality\ncalled \u201craindrop. \u201d\nIn an endless universe, it is conceivable that our physical size is\nproportionately the same as that of the tiniest microbe within the tiniest\nmicrobe, within the even tinier microbe all within that drop of rain. The\ninfinitely tiny life-form that resides within my toenail will never make\nphysical contact with the tiny microbes in the inner lining of my retina in\nmy eye, in that eye\u2019s socket, on the head of my torso, ad infinitum. At the\nsame time it is a separate, unique part of the totality known as \u201cperson. \u201d\nFrom this perspective we can contemplate our self as a person in relation to\nthe totality known as \u201cuniverse. \u201d\nWith our narrow vision we can see that we are connected at the physical\nlevel, and we can validate this with physical-measurement meth ods. But we\ntend to use those  measuring sticks, which we have invented, as instruments\nto enslav e us to a confining and narrow interpretation of our place in this\nonesong. We do this by believin g that reality is only what we are capable of\nmeasuring, rather than both what we can measure and what is still\nunmeasurable. Germs and bacteria existed in our lives and bodies long\nbefore we could examine them under the microscope. The invention of the\nmicroscope did not create the germs. Just as we have created devices to\nmeasure what was previously there but unmeasurable, so too it is possible,\nand, for me, probable, that each of us is a part of a \u201cwe\u201d that is\nunmeasurable by contemporary man-made technology. If we think of all humanity as one being, and ourselves as individual\npieces of the gigantic being, and if somehow we could manage to get back\nfar enough to see this entire life-form, we would notice immediately if one\npart of the being was missing. Our eyes would automaticall y go to the\nempty space. That space shows how important each of us is. You and I\nmake the body of humanity complete. If we are not fully alive and working\nin harmony with the entire body, it lacks harmony and balance. And ifenough of us are missing, the body will die. This is the perspective we must\ntake in order to understand and begin to live the principle of oneness. It is, of course, a paradox to be unique and all-one at the same time. Nevertheless, it is our reality, and once we know how this principle of\noneness works in this endless universe, we will begin to see how we can\nmake the principle work not only for each of us, but for this entire song that\nwe make  up. The harmony will be felt within you, and it will radiate out to\nmake the onesong a rapturous melody, totally in tune, harmoniz ing with all\nof the individual notes that make up this universe. Let me tell you what a\npersonal dif ference it has made for me in every aspect of my life. MY FIRST  CONT ACT  WITH ONENESS\n \nMy mother \u2019s mother holds a very special place in my heart. When my\nmother was beset by so many difficulties after my father abando ned us, my\ngrandparents took my oldest brother to live with them. And from my\ngrandmother \u2019s role as a mother I got my first inkling of the concept of unity\nand oneness. My grandmothe r had nursed each of her children and had been extremely\nprotective of her young, includ ing my mother. She had spent most of her\ntime lovingly rocking, singing, cuddling, and caring for her infants. My grandmother was in her ninety-fourth year when she began to lose\nsome of her physical faculties. She needed constant help and care as she\napproached the age of ninety-five. 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{"text": " more closely to the sushum-\nna nadi. Therefore it is difficult to pair the shura nadi with a \nparticular meridian, although it may refer to this particular \nsection of the governor vessel meridian. Visvodari Nadi \nStomach Meridian (ST) \nThe visvodari nadi is said to run between the kuhu (which \ntentatively corresponds to the liver meridian) and the hasti-155 \njihva (the first line of the urinary bladder meridian on the left \nside). Among the acupuncture meridians which run through \na horizontal cross-section of the body at the hip level, the sec\u00ad\nond and third lines of the urinary bladder meridian, as well \nas the gall bladder, spleen, stomach, and kidney meridians, \nare found between the two mentioned above. According to Shri Jabala Darshana Upanishad, the \nvisvodari nadi resides inside the kandasthana, and Yoga-\nshikka Upanishad notes that it receives \"four kinds of \nnourishment.\" Since the kandasthana is the area which \nencloses the manipura, the chakra which controls the \ndigestive system, these statements suggest that this nadi is \nrelated to the stomach and other digestive organs. Of the \neligible meridians, the stomach meridian seems most likely \nto correspond to the visvodari nadi. The Remaining Nadis \nAccording to Shat-chakra-nirupana, the vajra and citrini \nnadis are finer channels contained within the sushumna \nnadi. As mentioned earlier, Yoga-shikka Upanishad's description \nof the citra nadi seems to identify it with the deferent duct or \nthe ureter. The raka nadi, as described in Yoga-shikka Upanishad, \n\"drinks water instantaneously, causes sneezing, and collects \nphlegm.\" Thus, it probably corresponds to the esophagus or \npharynx. Another nadi, called jihva, is mentioned in Shri Jabala Dar\u00ad\nshana Upanishad. It is impossible to accurately describe its \nlocation, however, since it is merely said to \"flow upwards.\" This completes our study of the nadis and meridians. As \nwe have seen, the lack of detailed descriptions in the yoga \nsources makes it difficult to make accurate correspondences. It is my intention to gather other source materials to render \nmore precise these attempts to correlate the two systems of 156 \nenergy circulation. I also intend to conduct scientific ex\u00ad\nperiments to substantiate the ideas presented here. Although the traditional descriptions of the nadis in the \nyogic texts are extremely brief, I believe that much more \ndetailed knowledge has been transmitted orally throughout \nthe ages, and that modern yogis have experiential knowledge \nof the nadis and their functions. In fact, as we have seen in \nprevious chapters, many of the yoga asanas and mudras ef\u00ad\nfectively redirect the circulation of vital energy, thereby \nstrengthening the functions of the related meridians. I \nbelieve that accomplished yogis are fully aware of these ef\u00ad\nfects. For instance, it is widely taught that Vajrasana (Japanese \n\"seiza\" posture, see Chapt. IV p. 107} promotes good diges\u00ad\ntion. As I noted in Chapter IV, although yoga authorities of\u00ad\nfer no rationale for this effect, it can be easily explained in \nterms of meridian theory. When one sits in Vajrasana, the \nmedial and lateral areas of the leg below the knee touch the \nfloor and are thus stimulated. The meridians which traverse 157 \nthese areas are the very ones which control the digestive \nfunctions: the stomach and gall bladder meridians in the \nlateral area, and the spleen and liver meridians in the medial \nregion. The area which presses hardest against the floor con\u00ad\ntains points on the stomach meridian known to be particular\u00ad\nly effective in improving stomach function: ashi no sanri (tsu \nsan-li, ST36), jokokyo (shang-chu-su, ST37), joko (tiao-kou, \nST38), gekokyo (hsia-chu-su, ST39), and horyu (teng-lung, \nST40). It has been demonstrated experimentally, through \nradiography and other means, that the stimulation of the ashi \nno sanri point with an acupuncture needle promotes \nperistaltic movement and gastric secretion in the stomach. In my opinion, yoga gurus are aware, at least experiential-\nly, of this connection between the nadis along the leg and \ntheir connection with the digestive organs. Let us now turn our attention to the different varieties of \nprana which function in the body, as described in our \nsources. The Five Major Pranas \nAccording to yoga theory, prana or vital energy is ab\u00ad\nsorbed into the body through respiration or directly through \nthe function of the chakras. It is then distributed through the \nnadis to all parts of the body, converting into different forms \nof pranic energy appropriate for the various organs and \ntissues. Usually, five varieties of prana (or vayu, \"wind\") are \nposited: prana (that is, the sub-type of prana associated with \nrespiration), apana, vyana, samana, and udana. They func\u00ad\ntion as follows: \nprana: serves the area between the throat and \ndiaphragm. It controls the functions of respiration and \nspeech, and in my opinion, the function of the heart. apana: governs the area below the navel. It controls the \nfunctions of the large intestine, kidneys, bladder, 158 \ngenitals, and anus; in particular, it generates evacua\u00ad\ntion. vyana: pervades the entire body. It spreads vitality \nthrough the system, maintaining a balanced energy \nflow. samana: governs the navel area, controlling the \ndigestive and assimilative processes. udana: pervades the area above the throat, and the four \nlimbs. It is said to govern the five senses and the func\u00ad\ntions of the brain. Also, it controls the upward flow of \nvital energy in the body. Overactivity of udana causes \nsuch disturbances as dizziness and overheating in the \nhead. Tables II and III list the locations and functions of these \nfive forms of prana as described in our sources. Also in\u00ad\ncluded is information provided by Swami Satyananda, \nwhose theories on the chakras are presented in detail in \nChapter IX. Brief explanations of these pranic sub-divisions \nare also found in Brhadaranyaka Upanishad, Taittiriya \nUpanishad, and Chandogya Upanishad, but they merely \nduplicate the material in the sources already cited. Five Minor Pranas \nAs you can see in the above tables, five other sub\u00ad\ncategories of prana are often grouped with the five types \ndescribed above, to form the \"ten pranas.\" These latter five, \ncalled \"upa pranas,\" supplement the functions of the major \npranas. Their locations in the body are not described; Shri \nJabala Darshana Upanishad merely states that they are \ndistributed throughout the skin and bones. They function as \nfollows: \nnaga: controls salivation and hiccupping. kurma: opens the eyes and controls blinking 159 \nkrkara: causes sneezing and creates the sensation of \nhunger \ndevadatta: controls yawning and sleeping. dhanamjaya: pervades the entire body, remaining even \nafter death. Hair growth, which is occasionally ob\u00ad\nserved some months after death, might be due to the \nfunction of lingering dhanamjaya. As we have seen, these pranas are absorbed into the body \nthrough respiration and directly by the chakras, and \ndistributed by the nadis to the five regions of the body. However, the specific nadis related to each region are not \nidentified in the yoga texts. This clearly contrasts with \nChinese medical theory, where the relationships between the \nmeridians and internal organs, as well as the functional in\u00ad\nterrelationships among the various meridians, are clearly \ndefined. Further research may enable us to more clearly \nunderstand the connections between the nadis and the \nbody's organs. Is there anything in acupuncture theory which cor\u00ad\nresponds to the five pranas of yoga? I feel that the \"triple \nheater,\" a conception which posits upper, middle, and lower \nsystems of vital energy in the body, is the corresponding \nprinciple. The upper heater works in the region above the dia\u00ad\nphragm - the chest and up. It is said to govern the lungs and \nthe respiratory function, and the heart and blood circulation. It thus resembles the prana of respiration, both in location \nand function. The middle heater lies in the area between the diaphragm \nand the navel. It controls the secretory, digestive, and \nassimilative functions of the stomach, spleen, pancreas, \nliver, and gall bladder. Thus it seems to correspond to \nsamana. The lower heater operates in the region below the navel, \nand controls the functions of the large and small intestines, 160 \nTable II Locations of the Ten Pranas at Given", "token_ids": [810, 15499, 311, 279, 274, 1136, 372, 7058, 3458, 308, 2836, 13, 15636, 433, 374, 5107, 311, 6857, 279, 559, 5808, 308, 2836, 449, 264, 720, 4581, 24553, 4809, 36742, 11, 8051, 433, 1253, 8464, 311, 420, 4040, 720, 2879, 315, 279, 19582, 27274, 4809, 36742, 13, 7811, 92110, 2850, 452, 2836, 720, 626, 316, 613, 8930, 36742, 320, 790, 8, 720, 791, 2145, 92110, 2850, 308, 2836, 374, 1071, 311, 1629, 1990, 279, 597, 12825, 84, 320, 8370, 720, 73468, 8046, 34310, 311, 279, 26587, 4809, 36742, 8, 323, 279, 34143, 72, 12, 9992, 720, 73, 7141, 6723, 320, 1820, 1176, 1584, 315, 279, 72735, 62564, 4809, 36742, 389, 279, 2163, 720, 3002, 570, 22395, 279, 89538, 4809, 307, 5493, 902, 1629, 1555, 720, 64, 16600, 5425, 22327, 315, 279, 2547, 520, 279, 18638, 2237, 11, 279, 5819, 5879, 198, 2159, 323, 4948, 5238, 315, 279, 72735, 62564, 4809, 36742, 11, 439, 1664, 720, 300, 279, 19754, 62564, 11, 87450, 268, 11, 23152, 11, 323, 39042, 4809, 307, 5493, 11, 720, 548, 1766, 1990, 279, 1403, 9932, 3485, 13, 10771, 311, 1443, 462, 54082, 6181, 15367, 939, 3444, 549, 857, 819, 329, 11, 279, 720, 2749, 92110, 2850, 308, 2836, 54068, 4871, 279, 597, 438, 561, 84203, 11, 323, 38673, 7058, 939, 1609, 4657, 549, 857, 819, 329, 8554, 430, 433, 21879, 330, 35124, 13124, 315, 720, 77, 414, 16409, 1210, 8876, 279, 597, 438, 561, 84203, 374, 279, 3158, 902, 720, 967, 50441, 279, 14951, 5808, 11, 279, 523, 52503, 902, 11835, 279, 720, 37439, 535, 1887, 11, 1521, 12518, 4284, 430, 420, 308, 2836, 374, 720, 9920, 311, 279, 23152, 323, 1023, 60071, 36853, 13, 5046, 279, 720, 69150, 4809, 307, 5493, 11, 279, 23152, 4809, 36742, 5084, 1455, 4461, 720, 998, 8024, 311, 279, 2145, 92110, 2850, 308, 2836, 13, 578, 90730, 35762, 285, 720, 11439, 311, 1443, 266, 11843, 52503, 5392, 404, 455, 3444, 11, 279, 348, 1662, 969, 323, 6681, 81, 6729, 720, 82044, 285, 527, 73886, 12006, 13282, 2949, 279, 274, 1136, 372, 3458, 720, 77, 2836, 13, 1666, 9932, 6931, 11, 38673, 7666, 1609, 4657, 549, 857, 819, 329, 596, 4096, 720, 1073, 279, 6681, 969, 308, 2836, 5084, 311, 10765, 433, 449, 279, 18440, 306, 45339, 477, 720, 1820, 53560, 466, 13, 578, 436, 13637, 308, 2836, 11, 439, 7633, 304, 38673, 7666, 1609, 4657, 549, 857, 819, 329, 11, 720, 1, 3696, 15872, 3090, 9888, 20933, 11, 11384, 21423, 10333, 287, 11, 323, 52307, 720, 764, 1978, 76, 1210, 14636, 11, 433, 4762, 34310, 311, 279, 1560, 5237, 59838, 477, 720, 764, 661, 24244, 13, 13596, 308, 2836, 11, 2663, 126556, 6723, 11, 374, 9932, 304, 1443, 462, 54082, 6181, 15367, 5879, 198, 939, 3444, 549, 857, 819, 329, 13, 1102, 374, 12266, 311, 30357, 7664, 1202, 720, 2588, 11, 4869, 11, 2533, 433, 374, 16632, 1071, 311, 330, 5072, 45054, 1210, 1115, 45695, 1057, 4007, 315, 279, 34634, 285, 323, 4809, 307, 5493, 13, 1666, 720, 906, 617, 3970, 11, 279, 6996, 315, 11944, 28887, 304, 279, 27102, 720, 40751, 3727, 433, 5107, 311, 1304, 13687, 8024, 2436, 13, 1102, 374, 856, 14944, 311, 9762, 1023, 2592, 7384, 311, 3219, 720, 6518, 24473, 1521, 13865, 311, 81584, 279, 1403, 6067, 315, 220, 10132, 720, 17947, 35855, 13, 358, 1101, 30730, 311, 6929, 12624, 506, 5879, 198, 50732, 311, 11153, 6629, 279, 6848, 10666, 1618, 13, 10541, 279, 8776, 28887, 315, 279, 34634, 285, 304, 279, 720, 88, 540, 292, 22755, 527, 9193, 10015, 11, 358, 4510, 430, 1790, 810, 720, 67, 10319, 6677, 706, 1027, 34699, 98122, 6957, 720, 1820, 17051, 11, 323, 430, 6617, 42453, 285, 617, 2183, 1188, 532, 6677, 720, 1073, 279, 34634, 285, 323, 872, 5865, 13, 763, 2144, 11, 439, 584, 617, 3970, 304, 720, 20281, 30732, 11, 1690, 315, 279, 27102, 439, 26997, 323, 27275, 13075, 31469, 5879, 198, 3836, 3210, 6559, 279, 35855, 315, 16595, 4907, 11, 28592, 720, 67523, 18972, 287, 279, 5865, 315, 279, 5552, 4809, 307, 5493, 13, 358, 720, 9978, 19704, 430, 27332, 42453, 285, 527, 7373, 8010, 315, 1521, 31469, 5879, 198, 3836, 82, 13, 1789, 2937, 11, 433, 374, 13882, 15972, 430, 650, 1662, 13075, 3444, 320, 52566, 720, 1, 325, 17528, 1, 48378, 11, 1518, 921, 2756, 13, 17244, 281, 13, 220, 7699, 92, 39990, 1695, 4170, 288, 5879, 198, 28491, 13, 1666, 358, 10555, 304, 15957, 17244, 11, 8051, 27102, 11527, 315, 5879, 198, 809, 912, 57916, 369, 420, 2515, 11, 433, 649, 387, 6847, 11497, 304, 720, 18853, 315, 4809, 36742, 10334, 13, 3277, 832, 23874, 304, 650, 1662, 13075, 3444, 11, 279, 720, 2106, 532, 323, 45569, 5789, 315, 279, 2531, 3770, 279, 22095, 5916, 279, 720, 31549, 323, 527, 8617, 81471, 13, 578, 4809, 307, 5493, 902, 38646, 220, 10895, 720, 45010, 5789, 527, 279, 1633, 6305, 902, 2585, 279, 60071, 720, 22124, 25, 279, 23152, 323, 19754, 62564, 4809, 307, 5493, 304, 279, 720, 75, 19715, 3158, 11, 323, 279, 87450, 268, 323, 26587, 4809, 307, 5493, 304, 279, 97348, 720, 4030, 13, 578, 3158, 902, 54063, 37554, 2403, 279, 6558, 390, 5879, 198, 127324, 3585, 389, 279, 23152, 4809, 36742, 3967, 311, 387, 4040, 5879, 198, 398, 7524, 304, 18899, 23152, 734, 25, 439, 6151, 912, 8528, 462, 320, 2641, 84, 720, 34182, 76646, 11, 4015, 1927, 705, 503, 564, 564, 16417, 320, 939, 526, 11843, 84, 87229, 11, 4015, 1806, 705, 503, 28342, 320, 83, 23332, 12934, 283, 11, 720, 790, 1987, 705, 49423, 564, 16417, 320, 5104, 689, 11843, 84, 87229, 11, 4015, 2137, 705, 323, 305, 683, 84, 320, 83, 833, 2922, 2234, 11, 720, 790, 1272, 570, 1102, 706, 1027, 21091, 9526, 750, 11, 1555, 720, 70312, 5814, 323, 1023, 3445, 11, 430, 279, 41959, 315, 279, 439, 6151, 720, 2201, 8528, 462, 1486, 449, 459, 89538, 31409, 39990, 720, 716, 380, 3223, 292, 7351, 323, 89385, 87067, 304, 279, 23152, 13, 763, 856, 9647, 11, 27102, 342, 56266, 527, 8010, 11, 520, 3325, 2183, 1188, 532, 7058, 398, 11, 315, 420, 3717, 1990, 279, 34634, 285, 3235, 279, 2531, 323, 720, 50828, 3717, 449, 279, 60071, 36853, 13, 6914, 603, 1457, 2543, 1057, 6666, 311, 279, 2204, 36680, 315, 720, 652, 3444, 902, 734, 304, 279, 2547, 11, 439, 7633, 304, 1057, 720, 40751, 13, 578, 21594, 17559, 2394, 26997, 720, 11439, 311, 27102, 10334, 11, 550, 3444, 477, 16595, 4907, 374, 671, 5879, 198, 82, 269, 2788, 1139, 279, 2547, 1555, 594, 29579, 477, 6089, 1555, 720, 1820, 734, 315, 279, 523, 587, 13075, 13, 1102, 374, 1243, 4332, 1555, 279, 720, 82044, 285, 311, 682, 5596, 315, 279, 2547, 11, 34537, 1139, 2204, 7739, 720, 1073, 550, 32370, 4907, 8475, 369, 279, 5370, 36853, 323, 720, 83, 18934, 13, 34067, 11, 4330, 36680, 315, 550, 3444, 320, 269, 113039, 84, 11, 330, 19703, 909, 527, 720, 981, 1639, 25, 550, 3444, 320, 9210, 374, 11, 279, 1207, 10827, 315, 550, 3444, 5938, 449, 720, 417, 29579, 705, 264, 857, 64, 11, 46359, 3444, 11, 10167, 3444, 11, 323, 28092, 3444, 13, 2435, 2988, 5879, 198, 28491, 439, 11263, 25, 720, 652, 3444, 25, 17482, 279, 3158, 1990, 279, 28691, 323, 720, 8747, 95896, 76, 13, 1102, 11835, 279, 5865, 315, 594, 29579, 323, 720, 89325, 11, 323, 304, 856, 9647, 11, 279, 734, 315, 279, 4851, 13, 264, 857, 64, 25, 2633, 82, 279, 3158, 3770, 279, 308, 3963, 13, 1102, 11835, 279, 720, 22124, 315, 279, 3544, 92234, 11, 81960, 11, 62564, 11, 220, 11286, 720, 4469, 16664, 11, 323, 82408, 26, 304, 4040, 11, 433, 27983, 30520, 4381, 5879, 198, 28491, 13, 46359, 3444, 25, 47274, 3536, 279, 4553, 2547, 13, 1102, 43653, 75716, 720, 20322, 279, 1887, 11, 20958, 264, 24770, 4907, 720, 5072, 13, 10167, 3444, 25, 2633, 82, 279, 308, 3963, 3158, 11, 26991, 279, 720, 37439, 535, 323, 40054, 321, 1413, 11618, 13, 28092, 3444, 25, 47274, 3536, 279, 3158, 3485, 279, 28691, 11, 323, 279, 3116, 720, 4763, 1302, 13, 1102, 374, 1071, 311, 2633, 279, 4330, 38207, 323, 279, 2988, 5879, 198, 83, 919, 315, 279, 8271, 13, 7429, 11, 433, 11835, 279, 40872, 6530, 315, 720, 85, 2223, 4907, 304, 279, 2547, 13, 6193, 7323, 315, 28092, 3444, 11384, 720, 21470, 85160, 439, 294, 97745, 323, 72389, 1113, 304, 279, 720, 2025, 13, 43252, 8105, 323, 14767, 1160, 279, 10687, 323, 5865, 315, 1521, 720, 53770, 7739, 315, 550, 3444, 439, 7633, 304, 1057, 8336, 13, 7429, 304, 5879, 198, 10391, 374, 2038, 3984, 555, 4593, 10830, 13479, 8503, 10018, 11, 720, 86243, 26018, 389, 279, 523, 587, 13075, 527, 10666, 304, 7872, 304, 720, 26072, 40812, 13, 37618, 41941, 315, 1521, 550, 32370, 1207, 33885, 6948, 720, 548, 1101, 1766, 304, 3320, 32345, 277, 3852, 13637, 549, 857, 819, 329, 11, 350, 1339, 83, 21336, 7911, 720, 52, 857, 819, 329, 11, 323, 67736, 540, 7911, 549, 857, 819, 329, 11, 719, 814, 16632, 720, 64926, 279, 3769, 304, 279, 8336, 2736, 22628, 13, 21594, 30893, 2394, 26997, 720, 2170, 499, 649, 1518, 304, 279, 3485, 12920, 11, 4330, 1023, 1207, 5879, 198, 15865, 315, 550, 3444, 527, 3629, 41141, 449, 279, 4330, 4595, 720, 5919, 17890, 3485, 11, 311, 1376, 279, 330, 2002, 550, 26997, 1210, 4314, 15629, 4330, 11, 720, 44982, 330, 46931, 550, 26997, 1359, 22822, 279, 5865, 315, 279, 3682, 720, 652, 26997, 13, 11205, 10687, 304, 279, 2547, 527, 539, 7633, 26, 1443, 462, 720, 41, 370, 6181, 15367, 939, 3444, 549, 857, 819, 329, 16632, 5415, 430, 814, 527, 720, 63475, 6957, 279, 6930, 323, 25896, 13, 2435, 734, 439, 720, 19070, 82, 25, 720, 77, 12748, 25, 11835, 4371, 40227, 323, 79007, 37765, 10194, 13, 28364, 1764, 25, 16264, 279, 6548, 323, 11835, 85122, 220, 11068, 720, 10056, 107486, 25, 11384, 21423, 10333, 287, 323, 11705, 279, 37392, 315, 720, 71, 72722, 720, 3667, 329, 33019, 25, 11835, 46772, 1251, 323, 21811, 13, 294, 10118, 309, 73, 12874, 25, 47274, 3536, 279, 4553, 2547, 11, 9861, 1524, 720, 10924, 4648, 13, 26781, 6650, 11, 902, 374, 23781, 1536, 5879, 198, 82, 2841, 1063, 4038, 1306, 4648, 11, 2643, 387, 4245, 311, 279, 720, 1723, 315, 64610, 294, 10118, 309, 73, 12874, 13, 1666, 584, 617, 3970, 11, 1521, 550, 26997, 527, 42101, 1139, 279, 2547, 720, 20322, 594, 29579, 323, 6089, 555, 279, 523, 587, 13075, 11, 323, 720, 63475, 555, 279, 34634, 285, 311, 279, 4330, 13918, 315, 279, 2547, 13, 4452, 11, 279, 3230, 34634, 285, 5552, 311, 1855, 5654, 527, 539, 720, 43360, 304, 279, 27102, 22755, 13, 1115, 9539, 83379, 449, 720, 46023, 6593, 10334, 11, 1405, 279, 12135, 1990, 279, 720, 1195, 307, 5493, 323, 5419, 36853, 11, 439, 1664, 439, 279, 16003, 304, 5879, 198, 466, 86924, 4315, 279, 5370, 4809, 307, 5493, 11, 527, 9539, 720, 9910, 13, 15903, 3495, 1253, 7431, 603, 311, 810, 9539, 720, 8154, 2752, 279, 13537, 1990, 279, 34634, 285, 323, 279, 720, 2664, 596, 36853, 13, 2209, 1070, 4205, 304, 89538, 10334, 902, 1867, 5879, 198, 6961, 82, 311, 279, 4330, 550, 26997, 315, 27102, 30, 358, 2733, 430, 279, 330, 376, 3863, 720, 383, 977, 1359, 264, 43656, 902, 1153, 1220, 8582, 11, 6278, 11, 323, 4827, 720, 46654, 315, 16595, 4907, 304, 279, 2547, 11, 374, 279, 12435, 720, 652, 16379, 13, 578, 8582, 43338, 4375, 304, 279, 5654, 3485, 279, 18205, 5879, 198, 764, 4193, 76, 482, 279, 15489, 323, 709, 13, 1102, 374, 1071, 311, 2633, 279, 45274, 323, 720, 1820, 42631, 734, 11, 323, 279, 4851, 323, 6680, 35855, 13, 1102, 8617, 53291, 279, 550, 3444, 315, 594, 29579, 11, 2225, 304, 3813, 720, 438, 734, 13, 578, 6278, 43338, 15812, 304, 279, 3158, 1990, 279, 1891, 95896, 76, 720, 438, 279, 308, 3963, 13, 1102, 11835, 279, 6367, 683, 11, 60071, 11, 323, 720, 395, 318, 321, 1413, 5865, 315, 279, 23152, 11, 87450, 268, 11, 62268, 300, 11, 720, 75, 1553, 11, 323, 19754, 62564, 13, 14636, 433, 5084, 311, 8024, 311, 720, 47096, 3444, 13, 578, 4827, 43338, 27149, 304, 279, 5654, 3770, 279, 308, 3963, 11, 720, 438, 11835, 279, 5865, 315, 279, 3544, 323, 2678, 39408, 1572, 11, 220, 6330, 720, 2620, 8105, 42569, 315, 279, 18165, 2394, 26997, 520, 16644], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " myself cured. But due \nto unsuitable food the. ailment arose again. Then in November 1972. I took treatment of urine therapy and got cured in ten days. Today \nalso I follow urine treatment and keep myself fit. No doubt we \nshou.ld take only simple and natural food. My diet consists of milk, \ncurds, boiled vegetables, dairy cream, fruit and green vegetables \n(also raw). I avoid sugar but occasionally take jaggery and honey. Now my age iis 67 years. In 1973 I went to America. While returning in an aeroplane in \n\u00b7July 1973, I suddenly developed acute pain in the stomach. I went to \nthe toilet and drank about 6 oz, of my urine. And within ten minutes \nthe pain disappear~. After 15 days I felt acurepainin the inner side \nof my right foot. I thotJght I would not be able to walk freely for \u00b7 \n. some days. I put urine-pack\\On the same night and overnight I got \nabout 50 % benefit, so that I.could attend the courts. During second \nnight urine-packs cured my f6ot completely. An agriculture officer of the Bihar Government was syffering from \nnephrites. He was treated at the Billaur Mission Hospital twice but \ncould not be cured. At last the doctors there declared their failure. SOME VIEWS : 243 \nThe Jisidih Nature Cure Ashram's. Dr. Pdddar also deci'ined to treat \nas the case was deemed beyond even Nature Cure. Then ti;leofficer \nstayed outside the Ashram in some house. At my suggest)Oil and \nu,nder,my supervision hefollowed urine therapy and regained a\u00b7new \nnre.. \n.'Bh.agat Karamchand is a private steno~typist of 62 years. His heaq \nwas fast becoming bald. On my advice h~ adopted wine therapy \nand he regained all his earlier hirsute growth. Shri Dharam \u00b7.prakash, B. A., is a military.contractor of 55 years \nage. WJth the urir.e treatment he remove.d his di,sease of the prostate \ngland,within three weel<s..ShrJ Mahendr;:t Pal, B. Com., is a young man of 26 years, His father \nis a rich factory owner. He was having serious. stomachache. He \nstayed at Gorakhpur and Bareili Nature Cure Homes for several \nmbnths but had no benefit. Then I made him undergo urine. treatrhent for two months. Besides lrinking and massage, I made him \u00b7 \nundertake fasts,_'/i'th urine also. Now he is completely cured and is \nhappy. 3. Shri ~aligtam Gosai's Experiences : Sh:rr Saligram, dosai, Jr. \nPublicc..tion Officer,'F.C.L Ltd., Sindri Unit, Sindri (Dhaubad). He is \nalso a press correspondent. He has a keen interest in nat~re ~ure: He \nwas so much impresssed by his talk on urine therapy With b1s fnend \nShri Gupta whom he visited, that on return to: Sindri h~ too~ up the \npractice. In his letter of 31-1.0-1973 to Shri Gupta he 'Y~ites i \n\"Last June 4 to 61 had some pain in my chest. On june.7 morning \n1 took urine, and the pain vanished. Since thenwithout hesitation I \ndrink once or, several time. daily the invaluable drink; Shivambu \nWater of life. My experiences in this field in brief are: \n\u00b7 1. My complains of displaced rectal membranes has been cured \nso %. Now they can contract L.:tJ to 50 % of their earlier capacity. There seems no need for any major operation. 2. my piles subsided within a month. 244 : A.UTO-URINE THERAPY \n3. I can work for 1 6 hours a day without fatigue. 4. Once at a 10 -day conference I used to rel'l'lain awake tilll-30 \na.m. or even later and yet was well. 3. My paunch is decreasing and hipe are thil'lning and becoming \nmore flexible. For the last four and half months I have no trouble in \nmy stomach and my tummy is flat. 6. You say urine therapy creates rejuvenation. Yes. I find my grey \nhair getting black. Only the tips are now looking. grey. 1 am 55 years \nold. 7. By cleani! 'lg teach with toothpowder and urine my loose teeth \nh~ve become firm and there is no bleeding since then. 8. From Septiimber, I began washing my eyes with my urine. My \nyesight has become keener and they do not tire now. 9. From 1st september I massage the whole body with one-week \n-old urine. It is invigorating. Then after about two hours of gardening \nI bathe. In the morning first I put fresh urine in the ears. Then I put \ndrops of a week-old strained urine in the eyes which cools the eyes. 10. When squatting or in long jpurney\u00b7my rectal portion used to \nproject outside. Now it comes out only when I am evacuating. 11. From Ahmedabad about ten people have demanded the \ncopies of the book on auto-urine and have started practising it. : \n4. Shri Chandulal Dave's Experiences: Shri Chandulal Kashiram \nDave (25 Brahman Mitra Mandai Society, Ahmedabad-6) is a retired \nhead master taking k~en interest in spiritual matters and dietretics. He is 84. For physicai\\Mdmental health, he feels, proper food and \nspiritual exercises are necessar~J His well-known book Sasti Poshak \nVanagio (\"Cheap and wholeso~e recipes\") has been printed for five \ntimes. He is always active to incorporate in his life the practices of \nyoga, nature cure and auto-urine therapy. Writing in Bhauf1liputar \n\u00b7an 26-6-1975 he states: SOME VIEWS : 245 \n\"For years I have noted that to stop bleeding from injury and to \nheal the wound auto-urine is one of the most effective remedies and \nimmu.nizers. I have tried it when I was bitten by a pet dog of one of \nmy ;elatives and found that it stopped bleeding. To describe a most \nuno!Jiigirig person we say in Indian languages, ''He wouldn't even \npass urine on an injured finger. This saying speaks volumes for the \nknowledge gained from age-old exeprience. Sev~raf years age. I had read in Ayurvedic books that human \nurine is a medicine. One leader Shri Morarjibhai Desai has \nbenefited from this as he has been practising auto-urine therapy for \nsever.al years. When I had occasion to see him some months before, \nhe confirmed the Ayurvedic description of urine. Taking impiration \nfrom the great mah I have also started drinking urine early in the \nmorning. I experience as though some new energy is coursing \nthrough my blood vessels I have now clear and ample motions. By \nputting a few drops in both the nostrils my complaint of congestion \nalso has vanished.\" 5. Shri Morarji Desai's Experiences : Since the late shri \nRaojibhai told me that Shri Morarjibhai Desai also practises \nauto-urine therapy I was keen to know his views on this. About five \nyears age. I had met his with Shri paragjibhai Desai in Delhi. He had \ntheh told that with auto-urine his constipation has been cured and \nauto-urine has proved for him to be elixir. Even in his 80th year\u00b7he could trek the Siddhachal. On October 2, 1977 while narrating his own observation on \nauto-urine, he said that once he had been operated upon for \ncataract. But the operation was not successful. B.ut he could remove \nhis eye-trouble by drinking auto-urine. He could cure himself of \n\u00b7deafness also by drinking urine. Incidentally, he said auto-urine can \ncure all diseases. In his letter to Shri pannalal Jhaveri of 13-9-77 he writes that a \ngentleman of Rajkot had under gone oper\u2022tion for five times to \nremove cancerous growth, but without any success. Doctors, had 246 : AUTO-URINE THERAPY \ngiven up all hope. But With auto-urine treatment he was\u00b7 cdmpl~tely \nru~; ~. -EohoR \n\u00b7-' )-\n. 6. Sllri K. G. Pandit1s Experiences : Shri K,. G, Pandit w~~' afil. Engineer at.the Bhillai steel Plant. Now.from his own experience he: \nhas begun to propagate for spreading.. the ma~sage of auto\"urine; \ntherapy. 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{"text": " section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Henry\tStapp,\ta\ttheoretical\tphysicist\tfrom\tBerkeley;\tJeffrey\tSchwartz,\ta\nneuropsychiatrist\tat\tUCLA;\tand\tMario\tBeauregard,\ta\tpsychologist\tfrom\tthe\nUniversity\tof\tMontreal,\thave\tcrossed\tdisciplines\tto\tformulate\ta\tworkable\ntheory\tof\t\u201cquantum\tmind\u201d\tthat\tmay\trevolutionize\thow\tmind\tand\tbrain\trelate\nto\teach\tother. Central\tto\ttheir\ttheory\tis\t\u201cneuroplasticity,\u201d\tthe\tnotion\tthat\tbrain\ncells\tare\topen\tto\tchange,\tflexibly\tresponding\tto\twill\tand\tintention. They\tacknowledge,\tto\tbegin\twith,\tthe\tusual\tscientific\texplanation\tthat\n\u201cthe\tmind\tis\twhat\tthe\tbrain\tdoes,\u201d\tbut\tthere\tare\tmany\tflaws\tin\tsuch\tan\nexplanation,\tas\twe\thave\tseen. They\tpropose,\ttherefore,\tthat\texactly\tthe\nopposite\tis\ttrue. Mind\tis\tthe\tcontroller\tof\tthe\tbrain. In\t\ntheir\n\tview,\tthe\tmind\tis\nlike\tan\telectron\tcloud\tsurrounding\tthe\tnucleus\tof\tan\tatom. Until\tan\tobserver\nappears,\telectrons\thave\tno\tphysical\tidentity\tin\tthe\tworld;\tthere\tis\tonly\tthe\namorphous\tcloud. In\tthe\tsame\tway,\timagine\tthat\tthere\tis\ta\tcloud\tof\npossibilities\topen\tto\tthe\tbrain\tat\tevery\tmoment\t(consisting\tof\twords,\nmemories,\tideas,\tand\timages\tit\tcould\tchoose\tfrom). When\tthe\tmind\tgives\ta\nsignal,\tone\tof\tthese\tpossibilities\tcoalesces\tfrom\tthe\tcloud\tand\tbecomes\ta\nthought\tin\tthe\tbrain,\tjust\tas\tan\tenergy\twave\tcollapses\tinto\tan\telectron. Like\nthe\tquantum\tfield\tgenerating\treal\tparticles\tfrom\tvirtual\tones,\tthe\tmind\ngenerates\treal\tbrain\tactivity\tfrom\tvirtual\tactivity. What\tmakes\tthis\treversal\timportant\tis\tthat\tit\tfits\tthe\tfacts. Neurologists\nhave\tverified\tthat\ta\tmere\tintention\tor\tpurposeful\tact\tof\twill\talters\tthe\tbrain. Stroke\tvictims,\tfor\texample,\tcan\tforce\tthemselves,\twith\tthe\taid\tof\ta\ttherapist,\nto\tuse\tonly\ttheir\tright\thand\tif\tparalysis\thas\toccurred\ton\tthat\tside\tof\tthe\tbody. Willing\tthemselves\tday\tafter\tday\tto\tfavor\tthe\taffected\tpart,\tthey\tcan\tgradually\ncause\tthe\tdamaged\tsites\tin\tthe\tbrain\tto\theal. Similar\tresults\thave\tbeen\tfound\nwith\taging. Older\tpeople\twho\thave\tbegun\tto\tshow\tsigns\tof\tsenile\tdementia\nsuch\tas\tmemory\tloss\tcan\tslow\tdown\tand\teven\treverse\ttheir\tsymptoms\tby\nexercising\ttheir\tbrains\t(one\tsoftware\tmanufacturer\thas\teven\tbrought\tout\ta\n\u201cbrain\tgym,\u201d\ta\tprogram\tthat\tlooks\tlike\ta\tvideo\tgame\tbut\tin\tfact\tconsists\tof\nexercises\tthat\tstrengthen\tspecific\tareas\tof\tthe\tbrain). Children\tborn\twith\ncerebral\tpalsy\thave\trecently\tregained\tuse\tof\ttheir\tparalyzed\tlimbs\tthrough\nsimilar\ttherapies\tin\twhich\tthe\tunaffected\tarm,\tfor\texample,\twas\tkept\tin\ta\nsling,\tforcing\tthe\tchild\tto\tuse\tthe\tparalyzed\tarm;\tin\ttime,\tthe\tbrain\thealed\nitself. It\tshowed\tneuroplasticity. Putting\tmind\tbefore\tbrain\tmay\thave\tmany\tfar-reaching\tconsequences\tin\nmedical\ttherapies. For\texample,\tpatients\tsuffering\tfrom\tobsessive-compulsive\ndisorder\t(OCD)\tare\troutinely\ttreated\twith\tpsychotropic\tdrugs\tlike\tProzac. Symptoms\timprove,\tand\tphysical\tevidence\tfor\tthat\tcan\tbe\tfound\tthrough\nbrain\tscans;\tthe\tparts\tof\tthe\tbrain\tthat\tmalfunction\tin\tOCD\tstart\tto\tbecome\nmore\tnormal\ton\tthe\tdrug. But\n\tobsessive-compulsive\tpatients\tsometimes\tseek\nrelief\tthrough\ttalk\ttherapy\tinstead. These\tpatients\tfrequently\timprove,\tyet\nonly\trecently\tdid\tanyone\texamine\ttheir\tbrains\twith\tMRIs\tand\tPET\tscans,\tand\nwhat\tthey\tdiscovered\tis\tstartling:\tthe\tsame\timpaired\tregions\tthat\tbecome\nmore\tnormal\twith\tProzac\talso\tbecome\tmore\tnormal\twith\ttalk\ttherapy. (\nJeffrey\tSchwartz\tis\tan\texpert\tin\tOCD\tand\tbased\tthe\tnew\ttheory\tin\tpart\ton\nsuch\tbrain\tscans. ) In\tother\twords,\tthe\tprocess\tof\treflection\tand\tinsight\tthrough\ttherapy\nchanged\tthe\tpatients\u2019\tbrain\tcells. This\tis\texactly\twhat\twas\tpredicted\tby\tthe\nnew\ttheory\tof\tquantum\tmind. But\tthe\tanswer\twas\tthere\tall\talong. The\tmind\nhas\talways\tbeen\table\tto\tchange\tthe\tbrain. If\ta\tperson\tsuddenly\tloses\ta\tloved\none\tor\tis\tfired\tfrom\this\tjob,\tsudden\tsevere\tdepression\toften\tfollows. Depression\tis\trooted\tin\tabnormal\tuptake\tof\tthe\tbrain\tchemical\tserotonin. This\nphyscial\timbalance\tis\twhat\tantidepressants\tare\ttypically\tdesigned\tto\tcorrect. Yet\twhen\tsomeone\tloses\ta\tloved\tone\tor\tgets\tfired,\tisn\u2019t\tit\tobvious\tthat\tthe\nchemical\timbalance\tcame\tabout\tafter\tthe\tbad\tnews. Reacting\tto\tbad\tnews\tis\ta\nmental\tevent. Indeed,\tthe\tentire\tworld\twe\tinhabit\tof\twords\tand\tthoughts\ncreates\tinfinite\tbrain\tchanges\tin\tall\tof\tus\tevery\tmoment. If\tmind\tcomes\tbefore\tbrain,\tthen\twhat\tif\tmind\tbelongs\tto\tall\tof\tus. I\tcan\nsay\t\u201cmy\tbrain,\u201d\tbut\tI\tcan\u2019t\tsay\t\u201cmy\tquantum\tfield. \u201d\tThere\tis\tgrowing\nevidence\tthat\tin\tfact\twe\tdo\tshare\tthe\tsame\tmind\tfield. This\twould\tgo\tfar\tto\nsupport\tthe\texistence\tof\theavens\tand\thells,\tBardo\tand\tAkashic\tmemory,\nextending\tfar\tbeyond\tthe\tbrain. To\tbegin\twith,\twe\tneed\tto\texamine\tthe\tkinds\nof\tideas\tthat\tpeople\tshare\tas\ta\tgroup. The\tbrain\tbelongs\tto\t\u201cme,\u201d\tbut\tif\tideas\nbelong\tto\t\u201cus,\u201d\tthen\twe\tare\tparticipating\ttogether\tin\ta\tfield,\tsometimes\tquite\nmysteriously. The\tBrain\tBeyond\tBoundaries\nThe\thuman\tbrain\tprocesses\tonly\ta\tfraction\tof\tthe\tinformation\tavailable\tto\tit. By\tsome\testimates\tthe\tbrain\treceives\t6\tbillion\tbits\tof\tdata\t\nper\n\tsecond\t(such\tas\nsound\tvibrations,\tphotons,\tX-ray\tand\tgamma\tradiation,\telectromagnetic\tstatic,\nand\tvarious\tchemical\tand\telectrical\tsignals\tfrom\tthe\timmediate\tenvironment),\na\tfloodtide\tthat\tgets\tsqueezed\tinto\tthe\ttrickle\tof\texperience\twe\tactually\tnotice\nand\trespond\tto. But\twhat\twe\tnotice\tisn\u2019t\tthe\tsame\tas\twhat\twe\tknow. For\nexample,\tsome\tso-called\tidiot\tsavants\twith\tvery\tlow\tIQs\tcan\tinstantaneously\ncompute\tlong\tstrings\tof\tnumbers,\ttell\tthe\tday\tof\tthe\tweek\tthat\tany\tdate\tfallson\tin\tthe\tfuture,\tremember\tevery\tdetail\tof\ttheir\tpast,\tor\tlearn\tdifficult\nlanguages\twith\tincredible\tfluency. (One\tsavant\tmastered\tFinnish,\tArabic,\tand\nMandarin\tat\ta\tyoung\tage,\tand\tonly\tafterward\tdid\this\tcaregivers\trealize\the\thad\nbeen\tlearning\tthese\tlanguages\ton\this\town\tdespite\tthe\tfact\tthat\the\u2019d\theld\tthe\nbooks\tupside\tdown. ) Such\tsavants\toften\tlack\teven\tthe\tmost\tbasic\tcapacity\tin\nother\tareas. One\twell-documented\ttype\tof\tsavant\tis\table\tto\tperform\tmusic\tor\npaint\tpictures\twith\textraordinary\tfacility\tbut\tcannot\tcalculate\tchange\tfrom\ta\npurchase,\tor\ttie\ttheir\tshoes\twithout\thelp. When\tsudden\tartistic\tabilities\tbegan\tto\tappear\tin\ta\tsmall\tpercentage\tof\nnormal\tpeople\twho\tsuffer\tfrom\tbrain\ttumors\tand\tother\tneurological\tdisorders,\nresearchers\tlooked\tat\tthe\tbrains\tof\tsavants\tand\tdiscovered\tthat\tthey,\ttoo,\ndisplayed\tbrain\tabnormalities,\tparticularly\tin\tthe\tright\ttemporal\tlobe. To\tmy\nknowledge,\tthe\tcurrent\texplanation\tfor\t\u201csavant\tsyndrome\u201d\tnow\tcenters\ton\nsuch\tphysical\tabnormalities. Thus\tit\tseems\tthat\twhen\tthe\tbrain\u2019s\tfiltering\nsystem\tis\timpaired,\treality\texpands\tin\tsome\tareas\twhile\tit\tcontracts\tin\to", "token_ids": [3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 18063, 197, 626, 680, 11, 11575, 33188, 91867, 197, 42305, 292, 380, 43827, 13083, 261, 28399, 26, 17538, 6581, 8233, 7721, 66945, 22321, 11, 11575, 198, 818, 84, 98438, 10574, 2889, 36547, 16360, 42235, 26, 53577, 9391, 3370, 197, 3513, 64, 554, 54592, 11, 11575, 36109, 5759, 16549, 43827, 33188, 198, 31272, 44323, 9391, 546, 8110, 11, 9793, 525, 1470, 2177, 291, 2765, 3510, 10567, 1572, 32809, 38510, 6468, 11575, 98138, 481, 198, 94304, 44323, 197, 2118, 31548, 372, 2157, 485, 863, 64442, 2157, 352, 197, 96822, 553, 197, 5269, 2157, 485, 53577, 197, 54160, 197, 3833, 349, 198, 998, 7883, 613, 197, 1605, 13, 10913, 32809, 33188, 404, 33188, 683, 20501, 197, 2118, 818, 2868, 501, 5174, 488, 2476, 33188, 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{"text": " distance, a very bright white-yellow light. Coming out of that light, you\u2019ll see someone. As this person gets closer,\nyou\u2019ll begin to see his or her appearance. Finally, this person will be close\nenough for you to ask his or her name, and know that this person is a guide\nfor you, someone you can always call on to help you. [Pause]\nSit down for a moment with your guide along the path, and question\nyour guide about some conflict or problem, and see what advice you get. [Long pause]When you have completed that conference, I\u2019d like you to follow me\nagain\u2014but if you haven\u2019 t completed it, stay and talk. Know that you can\nalways call upon your guide at any time. If you are done, you may follow\nme over a hill. On the other side you will see a beach. There are several\ngulls floating by, beautiful ocean waves, the warm sand. I want to teach you\nhow to fly, just as the gulls do. But first I want you to think of your\nproblems and give them a weight, and put them on your back. And then\ntake three steps forward, and with the third step rise up and fly. One\u2026\ntwo\u2026three and up. Feel what it\u2019 s like to fly with that weight. Then turn and\nlet the weight fall of f. And feel the dif ference when you let go of your\nproblems. And just enjoy flying now. Let the sun warm you, and let the\nbreeze hold you up and heal you. There\u2019 s no ef fort. From now on, at any\ntime of stress you can recall flying and feeling free, casting your problems\naway, dropping them of f your shoulders. Just round of f your shoulders and\nlet them slide. [Long pause]\nAnd then allow yourself to come down on the sand again. Stretch out,\nand allow the ener gy of the earth and the warmth of the sunlight to heal\nyou. Once again take a moment to open your body to love. Open each cell,\neach or gan. Create your own music, your own harmony, your own beauty. Give all parts of yourself the love and af fection they deserve. [Long pause]\nWhen you have completed that, just let your body awareness begin to\nreturn\u2014the chair, your position, your feet on the floor, all of these feelings. Gradually move parts of your body to awaken them, coming back feeling\nawake and alert and comfortable. Again use your breathing to bring you\nback up, counting seven breaths, feeling one seventh more awake and more\nalert with each breath, until you open your eyes and return to the room,\nstarting now. To order audio tapes of lectures by Dr. Siegel and meditation tapes, see\n\u201cExceptional Cancer Patients\u201d. READING LIST\nAchterber g, Jeanne, and G. Frank Lawlis. Imagery of Disease. Institute for\nPersonality and Ability Testing, Champaign, Ill 61820, 1978. Ader, Robert, ed. Psychoneur oimmunology. Academic Press, New York,\n1981. Alexander, Franz. Psychosomatic Medicine. Norton, New York, 1965. Bennett, Hal, and Mike Samuels. The W ell Body Book. Random House,\nNew York, 1973. Benson, Herbert. The Mind-Body Effect. Simon & Schuster, New York,\n1979; Berkley, New York, 1980. Bresler, David E. and Richard Trubo. Free Yourself fr om Pain. Simon &\nSchuster, New York, 1979. Breznitz, Shlomo, ed. The Denial of Str ess. International Universities Press,\nNew York, 1984. Bry, Adelaide and Marjorie Blair. Directing the Movies of Y our Mind. Harper & Row, New York, 1978. Buscaglia, Leo. Love. Charles B. Slack, 6900 Grove Road, Thorofare, N. J. 08086, 1972; Fawcett Crest/Ballantine, New York, 1982. \u2014\u2014-. Living, Loving & Learning.<|eot_id|><|begin_of_text|>\nQ: Who did the author's patient tell him that her husband had died?, \nA: Harry \nQ: What was the content of the plaque on the wall in the hospital chapel?, \nA: \"In the midst of life, I am with you.\" \nQ: What was the physician's response when the author asked him to share his experience in front of others?, \nA: He motioned for the author to come into a corner, indicating he agreed with the author but was uncomfortable sharing it publicly. \nQ: What is the recommended frequency for practicing visualization and relaxation?, \nA: The author recommends practicing relaxation and visualization three or more times a day, taking 15 minutes at three or more times a day for quieting and relaxation. \nQ: What is the name of the book written by the author?, \nA: Love, Medicine & Miracles \nQ: What is the title of the book by Dr. Milton Erickson?, \nA: Not mentioned in the passage (the passage does not mention Dr. Milton Erickson's book title)<|eot_id|><|begin_of_text|>Notion Press\nOld No. 38, New No. 6\nMcNichols R oad, Chetpet\nChennai - 600 031\nFirst Published by Notion Press 2018\nCopyright \u00a9 Janardhana V Hebbar 2018\nAll Rights R eserved. eISBN 978-1-68466-714-7\nThis book  has been published with all efforts taken to make the material error-free after the\nconsent of the author. However, the author and the publisher do not assume and hereby\ndisclaim any liability to any party for any loss, damage, or disruption caused by errors or\nomissions, whether such errors or omissions result from negligence, accident, or any other\ncause. No part of this book may be used, reproduced in any manner whatsoever without written\npermission from the author, except in the case of brief quotations embodied in critical\narticles and reviews. Disclaimer\nContents of this book are for educational purpose only. Please consult your\nhealthcare service provider before following any health advice given in this\nbook. Do not use this book for treating yourself or others. Please contact your\nhealthcare practitio ner for any health consultation. \ue053e spices, herbs, herbal\nproducts, home remedies, health tips and such other materials explained in this\nbook are not intended to prevent, diagnose, treat or cure any disease. Many of\nthe herbal products and concepts explained in this book have no clinical\ndocumentation. \ue053e herbs, their combination and Ayurvedic formulations are\ndescribed based on rich Traditional Ayurvedic classical text books and author\u2019s\nown experiences. (c) 2018. Janardhana V. Hebbar. All Rights Reserved. || Jai Guruji ||\nDedication\nI, Dr. Janardhana V. Hebbar, dedicate this book at the\nholy feet of Sri Guruji \u2013 Swami Vivekananda and my\nspiritual Guru, Dr. A. Chandrashekhara Udupa\nMBBS, FAGE, Managing Director, Divine Park Trust\n(R), Saligrama, Udupi. (www.divinepark.org)\nHe guides, He energizes, He shows the path, He holds\nmy hand and makes me walk!Project by\nDr. Janardhana V. Hebbar MD (Ayu) \u2013 Founder of EasyAyurveda.com and\nAyurMedinfo.Com\nAuthors\nDr. M.S. Krishnamurthy MD (Ayu), Ph.D.\u00a0\u00a0\u00a0\u00a0 srimuliya@gmail.com\nDr. Janardhana V. Hebbar MD (Ayu) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 hebbarjv@gmail.com\nCo-Authors\nDr. Y.S. Raghuram MD (Ayu)\nA television personality, Associate Professor in ALNRMAM College, Koppa,\nKarnataka. Ayurveda practitio ner for 22 years in Bangalore. Email \u2013 drraghuramys@gmail.com\nDr. B.K. Prashanth BAMS, MD (Ayu), Ph.D. Principal at Prasanna College of Ayurveda and Hospital, Laila, Belthangady,\nKarnataka, India. Ayurveda clinician. Email \u2013 drprashanthbk@gmail.com\nDr. Manasa BAMS\nAyurveda practitio ner with 18 years experience. Edited by\nDr. Renita D\u2019Souza BAMS\nAssisted by\nMs. Karthyayini MA\nMs. Sumangala Rao MA\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n1. 2. 3. 4. 5. 6. 7. 8. Dr. M.S. KRISHNAMURTHY MD (Ayu), Ph.D. Professor and HOD, Consultant physician\nPost Graduate Department of Rasashastra & Bhaishajya kalpana,\nAlva\u2019s Ayurveda medical college and Hospital, Vidyagiri, Moodbidri \u2013 574 227\nE mail: srimuliya@gmail.com\nProfessional Experience & Achievements\nFormer Dean (PG Studies), AAMC, Moodbidri\nPh.D guide (Rajiv Gandhi University of Health Scineces, Bangalore). Guide to 27 Post graduate scholars. Conferred with a National award \u2013 Bharatiya Vijnyana Parishad\nPuraskar (Delhi) in the year 2005 for the academic resarch\nachievement in the \u0000eld of Ayurveda with due consideration of reasrch", "token_ids": [6138, 11, 264, 1633, 10107, 4251, 74012, 3177, 13, 40991, 704, 315, 430, 3177, 11, 499, 4805, 1518, 4423, 13, 1666, 420, 1732, 5334, 12401, 345, 9514, 4805, 3240, 311, 1518, 813, 477, 1077, 11341, 13, 17830, 11, 420, 1732, 690, 387, 3345, 198, 268, 1409, 369, 499, 311, 2610, 813, 477, 1077, 836, 11, 323, 1440, 430, 420, 1732, 374, 264, 8641, 198, 2000, 499, 11, 4423, 499, 649, 2744, 1650, 389, 311, 1520, 499, 13, 510, 29491, 933, 61935, 1523, 369, 264, 4545, 449, 701, 8641, 3235, 279, 1853, 11, 323, 3488, 198, 22479, 8641, 922, 1063, 12324, 477, 3575, 11, 323, 1518, 1148, 9650, 499, 636, 13, 510, 6720, 18579, 60, 4599, 499, 617, 8308, 430, 10017, 11, 358, 7070, 1093, 499, 311, 1833, 757, 198, 33871, 38542, 422, 499, 9167, 529, 259, 8308, 433, 11, 4822, 323, 3137, 13, 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{"text": " food that are best for your animal. A great\nresource is Home-Prepared Dog & Cat Diets, 2nd Edition, by Patricia\nSchenck (Wiley-Blackwell). Boosting smoothies with protein and calcium found in\nmilk and milk products and using other healthy ingredients\nmakes them nutritionally equal to meals. If you don\u2019t have\nthe appetite you used to, or if you live alone and just don\u2019t\nfeel like cooking for yourself, a smoothie can be a great way\nto ensure you\u2019re still getting a healthy, nutritious meal. Pumping Up the Nutrients When\nY ou\u2019r e Pr egnant or Br eastfeeding\nYou\u2019ve created a new life with your partner, and now you\u2019re the\nsole source of absolutely everything your fetus or baby needs. Your diet has never been as important as it is right now, andgetting the vitamins, minerals, protein, carbohydrates, good\nfats, and phytonutrients is your job. Pure vegetable and fruit\njuices can be a huge asset to your diet when you\u2019re pregnant or\nbreastfeeding, helping to boost all the essential nutrients and\ndoing it effectively and without adding fat. Let\u2019s face it, eating for two means that you need it all: energy;\nprotein; essential fatty acids; vitamins A, C, D, E and the B\nvitamins (B12 in particular); folate; choline; calcium;\nphosphorus; magnesium; potassium; iron; zinc; copper;\nchromium; selenium; iodine; manganese; and molybdenum. It\u2019s\na long list and one that you need to be sure to address for the\nhealth of your baby and for you. Your doctor will give you recommendations about\nhealthy levels of all these nutrients. The best you can do for\nyour baby and you is to eat a wide variety of whole organic\nfoods and choose pure vegetable and fruit juices for snacks\ntwo or three times a day. Low-fat smoothies with protein\nand calcium will complement these eating habits to supply\nwhat your body is using. If you\u2019re looking to add\nsupplements to your smoothies, try avocado, \ufb02ax, nuts,\nseeds, wheat germ, oatmeal, tofu, or whey. For more tips on nutrition during pregnancy, check out\nPregnancy Cooking & Nutrition For Dummies, by Tara Gidus,\nMS, RD (Wiley). Mothers who are breastfeeding, perhaps more than any other\ngroup of people, may bene\ufb01t the most from smoothies and\njuices. This is because new mothers need to replenish stores of\nminerals (like iron and calcium) in their own bodies and requireprotein, as well as essential vitamins and phytonutrients, in\norder to produce high-energy, high-nutrient milk for their\nbabies. Drinking pure fruit and vegetable juices two or three\ntimes a day is ideal. Keeping Y our Blood Sugar under\nContr ol When Y ou Have Diabetes\nDiabetes is a lifelong, chronic disease that is caused by too little\ninsulin or a resistance to insulin. Insulin is a hormone produced\nby the pancreas to move blood sugar (called glucose) from the\nbloodstream into muscle, fat, and liver cells where it can be\nused as fuel. There are two main types of diabetes (type 1 and type 2), as\nwell as a condition called gestational diabetes, which is high\nblood sugar during pregnancy in a woman who doesn\u2019t have\ndiabetes. Because diabetes affects so many people (over 20 million\nAmericans), and because type 2 diabetes most often occurs in\nadulthood and is linked to diet and obesity, nutritionists are\nconcentrating their efforts on diet and exercise to reduce the\nrisk of this deadly disease, for which there is no cure. There is no way to prevent type 1 diabetes. Maintaining\nan ideal body weight, healthy diet, and an active lifestyle\nmay prevent type 2 diabetes. There is no set diet for diabetics, but keeping blood glucose\nlevels on target by making wise food choices and staying\nphysically active is the best plan. Smoothies and juices can be\nan important part of a healthy, whole-food diet. Because they\u2019reso much higher in natural sugars, fruit juices and smoothies are\nnot the best choice for diabetics. In addition, you need to be\naware of glycemic levels of some vegetables when you\u2019re\nplanning to make vegetable juices or smoothies (see the nearby\nsidebar for more on the glycemic index). Smoothies that are made with liquids other than juice,\nthat are low in calories, and that have some low-fat protein\nmake excellent snack choices for people with diabetes. The glycemic index and you\nThe glycemic index (GI) is a ranking of foods  on a scale from 0 to 100. The\nnumber assigned to each food is an indication of how  much they raise a\nperson\u2019s blood sugar level. Foods that have a high GI raise blood sugar\nthe most; foods with a low GI raise blood sugar  the least. The goal,\nparticularly for people with diabetes, is to stick to low-GI foods  (those\nwith a GI of about 55 or less).<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If you teach your children good smoothie\nhabits and have fresh fruits, vegetables, and other smoothie\ningredients on hand, as older children and teens, they\u2019ll be\nmaking their own incredibly healthy after-school snacks. Small, single-serving blending machines can make smoothie\nlunches or midday snacks even more appealing to working\npeople. It\u2019s just so darn easy to savor the fresh fruit and\nvegetable drinks as alternatives to any junk-food snack or fast-\nfood meal. Smoothies can play a vital role in a weight-lossprogram because, unlike juices that exclude the pulp, the \ufb01ber\nin smoothies helps stave off hunger. For people who want to be sociable without drinking alcohol,\nfresh and frozen smoothies offer exciting, sophisticated\nalternatives at social gatherings. The recipes in this book include a wide range of sweet and\nsavory smoothies that will kickstart your day, maximize\nnutrients and supplements, and revitalize your body\u2019s digestive\nsystem. They run the gamut from breakfast, lunch, and dinner;\ndessert and cocktail/mocktail smoothies; to frozen and iced\ngranitas and sherbets. See Chapters 15 to 18 for \ufb02avor and\ningredient combinations for smoothies that are refreshing and\nluscious delights. T h e  b e n e f i t s  o f  s m o o t h i e s\nLike their healthy counterparts, juices, smoothies may be made\nfrom a wide array of organic, fresh fruits and vegetables. But\nsmoothies are different from juices in two important ways:\nThey\u2019re made from the whole fruit or vegetable, so they keep\nthe pure water, nutrients, and the \ufb01ber in the carbohydrate and\npulp, and they can contain so many more natural and healthy\ningredients like oats, nuts, seeds, herbs, and other natural\nsupplements. They\u2019r e a good sour ce of fiber\nFiber is the indigestible substance found only in plant foods,\nfruits, vegetables, grains, and legumes. Eating \ufb01ber is one of the\neasiest and least expensive ways to prevent disease and\nmaintain health because it helps the body to eliminate waste\nmaterials and deadly toxins. Water-soluble \ufb01ber lowers cholesterol and stabilizes blood\nsugar. Insoluble \ufb01ber increases stool bulk and promotes bowel\nmovement, scouring the intestinal walls of toxic waste matter,\npromoting colon health by reducing the risk of diverticulosis\nand colon cancer. Because they\u2019re liquidized or \ufb01nely chopped whole fruits and\nvegetables, smoothies contain both soluble and insoluble \ufb01ber\nfrom those plants. For an even extra \ufb01ber boost, add psyllium,\nnuts, seeds, cooked beans, bran, and oats to smoothies. High-\ufb01ber fruits and vegetables include apples, oranges, berries,\npears, \ufb01gs, prunes, broccoli, cauli\ufb02ower, Brussels sprouts, and\ncarrots. They\u2019r e a healthy substitute for empty-calorie drinks\nIt\u2019s precisely because smoothies contain \ufb01ber and other slow-\ndigesting ingredients like nuts, seeds, yogurt, milk, or tofu that\nthey stay with you longer and satisfy you so much more than\ncoffee or soda. Smoothie bars: Choosing the right blend\nYou think you\u2019re making a healthy choi ce by slurping up that heal thy-\nsounding, creamy drink from a fast-food outlet or popul ar smoothie bar. If\nthe drink has low-fat milk or fresh juice, fresh fruit, and ice, you can likely\ngo ahead and enjoy. But if it\u2019s made from ice cream, pow dered cream,\nsugars (glucose, fructose, corn syrup, or molasses), or any other of the\nhigh-calorie ingredients, you may be in for a shock  at the calories and\nchemicals that are lurking in that iced refresher. On average, depending on the outlet, 16 ounces  of a com mercial smoothie\ndrink contains 260 to 320 calories. If you know  the ingredients are fresh\nand not processed and if you\u2019re replacing a dinner  with a high-protein\nsmoothie, the higher calories may not impact  your daily intake in anegative way. 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{"text": " the dead-ends 62 61 2 \nof blood vessels in the lower part of the rectum as a \nresult of eating too much bread and other starch and \ngrain products. Their removal by means of a knife \nor electric needle is an excellent indoor sport for all \nexcept the patient. Their recurrence is almost \ninevitable sooner or later, when so removed, so long \nas the cause itself, namely the waste matter in the \nblood stream, is not properly taken care of. HERNIA: \nProtrusion of any internal organ wholly or in part 61 1 2 15 \nfrom its normal position, due to lack of tone in the 30 \nsurrounding membranes. HIGH BLOOD PRESSURE: \nExcessive tension of the blood in the arteries \ncaused by improper diet. See paragraph, \"BLOOD \nPRESSURE, HIGH\". HIVES: Same as Urticaria, see Urticaria. 103 HODGKIN'S DISEASE: \nSwelling of the lymph glands and the tonsils 61 27 29 46 \ndirectly associated with a disturbance of the spleen, \nthe result of deficiency in, and unbalance of the diet. There is rarely any hope after X-ray or radium are \nused because the ultimate effect of these is beyond \nthe control of man, as are also radioactive materials. A series of colon irrigations, a rigid properly \nbalanced and prepared raw food diet, and the \nnecessary fresh juices have been found to give \nsatisfactory results. IMPOTENCE: \nDeficiency in propagative ability in the sex act. 15 1 30 27 \n40 31 59 \nINDIGESTION: \nThe result of the improper digestion of 23 \nincompatible foods. It also results from eating while (in glass of \nunder the stress and strain of worry, fear, or anxiety. hot water) \n61 1 30 15 \nINFANTILE PARALYSIS: \nAlso labeled Poliomyelitis. Not as serious and 61 40 32 \ncommon a disease as the publicity of it would have 1 2 \nus believe. The virus causing this disease cannot \nexist in healthy tissue. Once it has obtained a \nfoothold, the logical step is to starve it by destroying \nand removing from the body all waste matter that \nwould enable it to survive. In any case, prevention \nlies in the proper nourishment consisting of live \norganic food which has not been cooked or \nprocessed. To reestablish the body to its normal \ncondition this has been found to be equally as \nimperative. The use of drugs, by injection or \notherwise, tends to delay progress as the cells and \ntissues cannot be nourished back to health thereby. More infantile paralysis could probably be traced to \nthe consumption of pasteurized milk, sugar, starches, \ncereals and to soft (carbonated) drinks than to any \nother cause. INFLUENZA: \nCaused by excessive retention in the system of 61 11 2 30 \nbody and food waste resulting in a feeding and 41 55 \n104 breeding ground for pathogenic bacteria, affecting \nprincipally the air passages, but accompanied by \nfever and nervous prostration followed by great \ndebility. INSANITY: \nSometimes caused by a derangement of the 61 37 30 1 \nmental nervous system due to excessive toxins in 15 2 40 59 \nthe body and insufficient organic nourishment. Even \nmore frequently the contributing factor has been \nfound to emanate from excessive mental pressure \nresulting from fears, resentment and similar \ndisturbances. INSOMNIA: \nInability to sleep as a result of nervous tension 61 37 30 22 \nor excessive acidity in the system. ITCH: \nAn uncomfortable condition caused by certain 61 30 15 I \ngerms or bacteria attempting to leave the body by \nway of the pores of the skin, resulting in the \nformation of postules and accompanied by intense \nitching. JAUNDICE: \nThe result of an overburdened liver eliminating 61 30 29 40 \nthe excretion of bile by way of the lymph stream I \nthrough the pores of the skin. KIDNEY TROUBLE (Excessive Uric Acid, etc. ): \nThe result of improper and insufficient 30 61 40 29 \nelimination of the end-products of excessive use of 59 \nmeat in the diet. Beer, wines and liquor are primary \nfactors in kidney trouble. LARYNGITIS: \nInflammation of the larynx due to the presence 61 1 30 15 \nof morbid matter in the body. LEUKEMIA: \nExcessively rapid increase of the white blood 1 26 48 53 \ncells, causing the breakdown of red blood cells, as a \nresult of insufficient organic atoms in the diet \u2014 \ntoo much cooked food, starches, sugars and meats \nand not enough fresh juices, raw vegetables and \nfruits. 105 LEUCORRHEA: \nExcessive formation or accumulation of mucus 61 11 30 2 \nin the female genital organs and passages. 40 41 60 59 \nLIVERTROUBLE: \nThe result of eating an excess of devitalized and 30 61 1 29 \nconcentrated starches, sugars, fats and meats. Beer, 40 46 \nwines and liquors are also primary factors in liver \ndisturbances. LOW BLOOD PRESSURE: \nDue to excessive use of devitalized foods in the \ndiet, resulting in deficiency of vital elements in the \nblood stream. See BLOOD PRESSURE, LOW. MALARIA FEVER: \nThe pathological result of an impure blood and 6111 1 30 \nexcessive retention of morbid matter in the body 41 15 \nwhile in an atmosphere of foul or unwholesome air, \nenabling animal parasites, germs, and bacteria to \nthrive and propagate in the system. While the system has been saturated with quinine, \natabrine or other drugs, we would cleanse the colon \nas often as necessary to rid the body of these drugs. MASTOIDITIS: \nThe result of mucous accumulations in the 61 32 2 \nmastoid region of the skull behind the ear, causing \ninflammation. The best means to create a good dose \nof mastoiditis is to feed the child lots of cow's milk, \nparticularly the pasteurized, and plenty of white \nbread, cereals, cake, and other flour foods. The best \nway to prevent it, we have found, is to avoid these. See paragraph under Colds. MEASLES: \nGerms and bacteria surging out of the body 61 6 30 1 \nthrough the skin. One of Nature's methods of house 47 \ncleaning the system, particularly in childhood. MELANCHOLIA: \nToxic condition of the body and undernourished 61 7 2 30 \nnerve system resulting in morbid brooding. Lack of 15 37 \nself-confidence. 106 MENINGITIS: \nThe presence of the Meningococcus germ in the 61 30 2 1 \nsystem because of the accumulation of waste matter \non which this germ thrives. When the body is healthy \nthe germ perishes from lack of nourishment or passes \non and out of the system, without affecting it. MENOPAUSE: \nThe penalty women pay for half a lifetime (40 to 6132 73 30 \n50 years) of eating destructive foods which fail to 2 \nnourish the blood and in fact any part of the system \nso that it can be rapidly and constantly regenerated. MENSTRUATION: \nA study of the ENDOCRINE GLANDS CHART 61 59 30 68 \nalready referred to may reveal one or more of the 2 \nprimary causes for disturbances in this connection. (See chapter on GLANDS.) MIGRAINE: \nImpure blood stream and improperly nourished 61 2 3015 \nnerve centers causing intense ache usually on one 47 37 \nside only of the head, dulling and depressing the \nindividual. MULTIPLE SCLEROSIS: \nDegenerative state of the nervous system due to 61 40 59 2 \nstarvation of nerve and cerebrospinal cells. This 1 \ndisease is the most conclusive evidence of the \ndestructive effect of starches and grains used as food \nfor humans. No permanent improvement has ever \nbeen achieved in my 50 years of observation, while \nthe patient was allowed to eat bread cereals and other \nstarchy foods. Many people however have been \nhelped slowly to recover, by omitting these, and \nmeat, from the diet, eating instead mostly raw fruits \nand vegetables, drinking at least 3 quarts of fresh \nRAW juices daily, and with frequent colonic \nirrigations.The greatest danger in this disease comes \nfrom neglecting to follow this program consistently, \nand so develop secondary complications. NEPHRITIS: \nInflammation of the kidneys usually resulting 30 61 40 29 \nfrom an excessive retention of acid. (Read chapter 59 \n107 on Proteins in the book, DIET & SALAD \nSUGGESTIONS.) NERVOUSNESS: \nIrritability of certain nerve centers due to organic 61 37 30 40 \n", "token_ids": [279, 5710, 12, 1438, 220, 5538, 220, 5547, 220, 17, 720, 1073, 6680, 31080, 304, 279, 4827, 961, 315, 279, 7763, 372, 439, 264, 720, 1407, 315, 12459, 2288, 1790, 16385, 323, 1023, 70181, 323, 720, 911, 467, 3956, 13, 11205, 17065, 555, 3445, 315, 264, 22145, 720, 269, 9249, 31409, 374, 459, 9250, 30619, 10775, 369, 682, 720, 11945, 279, 8893, 13, 11205, 76293, 374, 4661, 720, 483, 85, 15729, 31373, 477, 3010, 11, 994, 779, 7108, 11, 779, 1317, 720, 300, 279, 5353, 5196, 11, 32125, 279, 12571, 5030, 304, 279, 720, 51105, 4365, 11, 374, 539, 10489, 4529, 2512, 315, 13, 473, 13974, 5987, 25, 720, 1360, 376, 7713, 315, 904, 5419, 2942, 42241, 477, 304, 961, 220, 5547, 220, 16, 220, 17, 220, 868, 720, 1527, 1202, 4725, 2361, 11, 4245, 311, 6996, 315, 16630, 304, 279, 220, 966, 720, 20370, 1067, 287, 79348, 13, 38717, 426, 90731, 74919, 4622, 25, 720, 849, 87728, 24408, 315, 279, 6680, 304, 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{"text": ", and pastas, is the best way to reach your E2\nDiet fiber goals. Most Americans consume between 10 and 15 grams of\nfiber per day. On the E2 Diet, we want you to get 40 to 50 grams. THESE GUIDELINES ARE a lot to take in, I know. But now all that\u2019 s keeping\nyou from becoming a full-fledged, Cool Hand Luke, E2 label-reading pro is\nhands-on experience among the supermarket shelves. However, I have faith\nthat the dangers lurking inside deceptive foods are now abundantly clear to\nyou as you walk up and down the aisles looking for labels that pass the\nEngine 2 inspection test. You no longer believe any of the claims on the outside of a package. You\nlook for the number of servings per container and the amount of fat per\nserving. You are on the alert for added junk, such as sodium, sugar, and fats,\nand buy only high-fiber and 100 percent whole grain products. You are a label-reading star. BREAD\nHere is a quick lesson on the dif ference between whole grain breads\nand the kind that have been pillaged. The anatomy of the wonderful whole grain:Bran:  The outer layer containing most of the fiber as well as\nhealthy amounts of protein and B vitamins. Germ:  The nutrient-rich embryo containing vitamins E and B and\nprotein. Endosperm:  The fluf fy inside, which is 83 percent starch. This is\nall that remains after the bran and germ are removed\u2014and this is\nwhat white bread is made of. What does this mean. It means 100 percent whole grain has 97\npercent more vitamin E, 78 percent more fiber, 78 percent more\nmagnesium, 82 percent more vitamin B6, 80 percent more selenium,\n58 percent more copper, and 37 percent more folacin than white\nbread. OceanofPDF. com4\nMAKING IT  WORK FOR LIFE. When I developed the Engine 2 Diet, my mission statement was:\nEducate and motivate people to eat a plant-strong diet so they can enhance\ntheir lives and avoid the common killer diseases. I am now inviting you to become part of this mission. Start just by\nputting one foot in front of the other. One meal at a time, one day at a time;\nstring them together, several days in a row, and soon enough your first week\nwill be over. Before long you\u2019ll have your sights set on the finish line. Although the plan outlined in this book is a twenty-eight-day diet, it is\nmy hope that this is just the beginning of your plant-strong journey. And as\non any journey, you may stumble and fall. That\u2019 s okay. It\u2019s even expected. No one gets it right the first time\u2014or the second. I\u2019ve been tweaking and\nadjusting this plan for more than two decades myself. The goal is to keep working on it. Continue to expand your knowledge\nbase, cooking skills, and recipes, and watch your confidence grow until\nthere\u2019 s no stopping you. Soon enough, the E2 lifestyle will be second\nnature, you\u2019ll be firing on all cylinders, and you\u2019ll wonder how you ever\nused to eat all that other stuf f you once called food. In fact, you will be living the dream\u2014feeling great, looking terrific, and\nfree of the common modern ailments that compromise and debilitate so\nmany lives. This dream is easily within your reach. While you\u2019re living it, I want you to learn to love the plants that are\ngiving you back your life. I want you to see the brilliance of apples,\noranges, blueberries, broccoli, black beans, yams, whole grains, kale, and\nall of nature\u2019 s other wonders. When it comes to food, these are the winners,the unsung heroes that deserve all the credit, the foods that have your best\ninterests at heart. Don\u2019 t let anyone tell you otherwise. I want to tell you one last thing. You are a champion. Just by reading this\nbook, you\u2019re moving from second-class to first-class foods, from nutritional\nexcess to nutritional excellence. You now know more about nutrition than\n99 percent of the world. You are on your way to a plant-blessed life. I am rooting for your success and want the very best for you. I also look\nforward to hearing about your progress at www. theengine2diet. com. Write\nme. Maybe your story will be featured in my next book. Now get out there and earn your health.<|eot_id|><|begin_of_text|>\nQ: How much fiber is in a glass of milk, a slice of chicken, and an, \nA:  \nQ: What is the author's recommendation for reducing cholesterol levels?, \nA: The author recommends eating a plant-based diet and not believing the claims on food labels. \nQ: What is the author's advice for avoiding unhealthy foods?, \nA: The author advises to avoid foods with added sugars, sodium, and fats, and to always read the ingredient list carefully. \nQ: What is the author's stance on the importance of fiber?, \nA: The author emphasizes the importance of fiber and recommends consuming 40-50 grams of fiber per day. \nQ: What is the author's recommendation for staying healthy while traveling?, \nA: The author suggests packing healthy snacks, reading labels carefully, and making smart choices at restaurants. \nQ: What is the author's stance on added sugars?, \nA: The author strongly advises against consuming added sugars and recommends choosing natural sweeteners like fruit instead.<|eot_id|><|begin_of_text|>Spray a lar ge nonstick skillet\nand pour half of the batter into the center, using a spoon to spread it out\nthinly over the bottom of the skillet. Turn the heat to medium. Cover and\ncook for 8 minutes, then place half of the cooked mushrooms, onions, bell\npepper strips, and spinach in a line down the center of the omelet. Use a\nspatula to flip both sides over the veggies, cover and cook an additional 2\nminutes. Remove from heat and gently shake the skillet from side to side a\ncouple of times to loosen the omelet. Carefully slide the omelet onto a plate.Repeat with the second half of the batter. Serve immediately with salsa and\na side of fresh fruit. Variations:\nAdd sliced avocados, diced tomatoes, pineapple chunks, or sliced olives. E2 Sunday Morning Pancakes and Muffins\nSunday mornings of fer a wonderful opportunity to gather with family\nand friends for a breakfast pancake bonanza. Warm up the griddle, get out\nthe spatula, and start whipping up some good, old-fashioned flapjacks. At\nthe firehouse we take great pride in flipping pancakes as big as manhole\ncovers\u2014without even using a spatula. The trick is a quick flip of the wrist,\nperfect timing, and a deft catch with the cast iron skillet. Lemon Cornmeal Pancakes\nWe generally make these on Sunday mornings when things are slow, which\ngives us time to cook up and eat these great pancakes. We found this recipe\nin a wonderful cookbook called Vegan with a V engeance, by Isa Chandra\nMoskowitz. We then ramped up the nutrition by using whole wheat flour\ninstead of white flour and omitting the oil. Serves 3 to 4\n1\u00bc cups whole wheat flour\n2 teaspoons baking powder\n\u00bd teaspoon salt\n\u00be cup cornmeal\n2 cups soy milk\n\u00bd cup soy yogurt\nZest and juice from 2 lemons\nMix the dry and wet ingredients in separate bowls. Add the dry\ningredients to the wet ingredients, stirring to remove lumps. Cook\naccording to the directions for E2 Basics Pancakes (see page 158). E2 Basics Pancakes\nAt least once a week we take turns making pancakes at the station. We keep\nthree or four varieties of Arrowhead Mills pancake mix in the freezer at alltimes: multigrain, oat bran, buckwheat, and cornmeal. We top our pancakes\nwith applesauce, fresh fruit, soy yogurt, maple syrup, or a thin layer of\npeanut butter (unless you\u2019re like Matt Moore, who doesn\u2019 t like peanut\nbutter but loves cashew butter). Serves 2\n1\u00bc cups pancake mix\n1\u00be cups water or milk substitute\nCombine the mix and the liquid in a lar ge bowl, stirring to remove\nlumps. Heat a dry skillet until a drop of water dances on its surface. Spraying the skillet once should allow for three batches of pancakes. Ladle\na large scoop of batter into the pan. Several pancakes can be cooked at once\nif you\u2019re using a lar ge skillet. Cook until the batter begins to bubble and the\nbottom of the pancake is golden. Flip and cook on the other side until both\nsides are golden. Variations:\nAdd bananas, blueberries, peaches, or strawberries with walnuts or\npecans to the batter. Or sprinkle 70 percent pure cocoa chips into the batter\nfor a chocolate treat! Spelt Blueberry Pancakes\nThis recipe was created by one of the Engine 2 participants, Anthony\nSalerno, who makes these for his daughter, Ella. He then freezes the\nleftovers for future quick breakfasts or late-night snacks. This recipe is for a\ndouble batch. Makes 25 to 30 pancakes\n2 cups spelt flour\n2 cups oat flour\n2 tablespoons baking powder\n4 tablespoons ground flaxseed meal\n\u00bd teaspoon salt\n3\u00bd cups low-fat soy milk\n4 tablespoons applesauce\n2 tablespoons honey or agave nectar\n1 tablespoon vanilla extract2", "token_ids": [11, 323, 3347, 300, 11, 374, 279, 1888, 1648, 311, 5662, 701, 469, 17, 198, 35, 3978, 24722, 9021, 13, 7648, 9053, 25024, 1990, 220, 605, 323, 220, 868, 34419, 315, 198, 84045, 824, 1938, 13, 1952, 279, 469, 17, 27304, 11, 584, 1390, 499, 311, 636, 220, 1272, 311, 220, 1135, 34419, 13, 83435, 31321, 2818, 34708, 16202, 264, 2763, 311, 1935, 304, 11, 358, 1440, 13, 2030, 1457, 682, 430, 529, 274, 10494, 198, 9514, 505, 10671, 264, 2539, 2269, 93724, 11, 24882, 8704, 25459, 11, 469, 17, 2440, 12, 6285, 463, 374, 198, 89112, 10539, 3217, 4315, 279, 49313, 36310, 13, 4452, 11, 358, 617, 10082, 198, 9210, 279, 37064, 83075, 4871, 81374, 15657, 527, 1457, 23325, 18007, 2867, 311, 198, 9514, 439, 499, 4321, 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{"text": " you are\nstruggling with yourself. Every  fault you see in them touches a denied\nweakness in yourself. Every conflict you wage is an excuse not to face a\nconflict within. The path to love therefore clears up a monumental mistake\nthat millions of people make\u2014the mistake that someone \u201cout there\u201d is\ngoing to give (or take) somethin g that is not already yours. When you truly\nfind love, you find yourself. Therefore the path to love isn\u2019t a choice, for all of us must find out who\nwe are. This is our spiritual destiny. The path can be postponed; you can\nlose faith in it or even despair that love exists at all. None of that ispermanent; only the path is. Doubt reflects the ego, which is bound in time\nand space; love reflects God, eternal divine essence. The ultimate promise\non the path to love is that you will walk in the light of a truth extending\nbeyond any truth your mind presently knows. I have structured the following chapters to lead the reader anew on the\npath to love, from  the first stirrin gs of romance to the final stages of ecstasy. Falling in love feels like an accidental occurrence to many people, but in\nspiritual terms it is not\u2014it is the entrance point to love\u2019 s eternal journey. Romance has several distinct phases for us to explore\u2014attraction,\ninfatuation, courtship, and intimacy\u2014each partaking of a special spiritual\nsignificance. In the dawning of the next stage, romance turns into a committed\nrelationship, usually marriage, and the path changes. Falling in love is over;\nbeing in love begins. Spiritually, the word being  implies a state of the soul;\nit is this state that a couple learn s to nurture through surrender, the key word\nin every spiritual relationship. Through surrender the needs of the ego,\nwhich can be extremely selfish and unloving, are transformed into the true\nneed of the spirit, which is always the same\u2014the need to grow. As you\ngrow, you exchange shallow, false feelings for deep, true emotions, and thus\ncompassion, trust, devotion, and service become realities. Such a marriage\nis sacred; it can never falter because it is based on divine essence. Such a\nmarriage is also innocent, because your only motive is to love and serve the\nother person. Surrender is the door one must pass through to find passion. Without\nsurrender, passion is centered on a person\u2019 s craving for pleasure and\nstimulation. With surrender, passion is directed toward life itself\u2014in\nspiritual terms, passion is the same as letting yourself be swept away on the\nriver of life, which is eternal and never -ending in its flow. The final fruit of surrender is ecstasy: when you can let go of all selfish\nattachments, when you trust that love really is at the core of your nature,\nyou feel complete peace. In this peace there is a seed of sweetness\nperceived in the very center of the heart, and from this seed, with patience\nand devotion, you nurture the supreme state of joy, known as ecstasy. This, then, is the path to love outlined in the following pages, although it\nisn\u2019t the only one. Some people do not fall in love and enter into\nrelationships with a beloved. But this does not mean that there is no path forthem, only that the path has been internalized. For such people, the Beloved\nis entirely within themselves from the very outset. It is their soul or their\nimage of God; it is a vision or a calling; it is a solitariness that blossoms\ninto love for the One. In its own way, such a love story is also about\nrelationship, because the final realizations are the same for all of us. To\nrealize \u201cI am love\u201d is not reserved only for those who marry. It is a\nuniversal realization, cherished in every spiritual tradition. Or to put it most\nsimply, all relationships are ultimately a relationship with God. I wanted this to be a practical work as well as, hopefully, an inspiring one. Each chapter includes exercises (titled \u201cLoving Practice\u201d) that will enable\nyou to ground yourself in the insights discussed in the text. Following this\ncomes a love story (titled \u201cIn Our Lives\u201d) to amplify the text in a more\npersonal way. I am involved in all these stories, usually as a sympathetic\nlistener to friends, patients, and fellow seekers. Sometimes I step beyond\nthat role to function as counselor or adviser, but I do not set myself up as a\nprofessional therapist. I only want to open the way to insight, acting as its\nmidwife; it is up to every person to actually give birth. But before embarking on the love stories in this book, let me tell a bit of\nmy own. Spirit is always leaving clues about its existence, although we may\nnot be on the lookout for them, and I remember the first clues given to me\nby my cosmic grandmother. She was my paternal grandmother, married to\nan old sergeant  in the Indian army who had blasted his bugle from the\nrooftops the morning I was born. To look at her, this tiny woman didn\u2019 t\nappear cosmic. Her idea of contentment was to pat flour dough into\nperfectly round bread for my breakfast or to wend her way before dawn to a\ndim temple where the thousand  names of Vishnu were chant ed. But one\nday, as I sat waiting by the charcoal stove for my breakfast paratha  stuffed\nwith potatoes and spice, she let me in on a piece of cosmic wisdom. We had a neighbor down the street in the cantonment of Poona, a Mr.\nDalal, whom nobody liked. He was stooped and gray, very thin, and he\ngreeted everyon e with a sour, pained expression. Curiously, he had a small,\nvivacious wife\u2014his exact opposite\u2014who adored him. They were always\ntogether, and if I happened to pass them on the way to school, Mrs. Dalal\nwould wave to me from underneath her blue sari, all the time keeping aloving eye on her husband, who would be tapping his way down the\nsidewalk with his cane. \u201cThey are like Rama and Sita,\u201d  my grandmother said admiringly behind\ntheir backs. This I very much doubted, since Rama and Sita were divine\nincarnations of man and woman, and the most perfect lover s in Indian\nmythology. Whe n Rama strung his bow it caused lightning and thunder,\nwhile Sita was beauty itself. Being eleven and obsessed with cricket, I had\nlittle time for either Rama and Sita or the Dalals, until a shadow passed over\nour household. Mr. Dalal lay dying just a few doors away from us. My grandmother paid a visit to his bungalow and came back looking\nsomber and pale. \u201cOnly a few hours,\u201d she told my mother. Small boys can\nbe callous about death, and I resented Mr. Dalal for the time he had poked\nhis cane at me and ordered me to pick up a package he had dropped on the\nsidewalk. Years later, when I had entered medical school, I realized that Mr.\nDalal had been suffering from angina, and his weak heart had not permitted\nhim even to bend over. Severe chest pain accounted for the twisted\nexpression on his face, and now it had brought him to death\u2019 s door. Of course Mr. Dalal\u2019 s dying was the talk of the neighborhood. That day\nmy grandmothe r informed us that Mrs. Dalal had decided to die in her\nhusband\u2019 s place. She was praying fervently for this wish. Our family was\nstunned, except for my father, who was a cardiologist. He kept quiet, only\nassuring us that Mr. Dalal had no hope of recovery from his infarction. A\nweek later this prediction was confounded when an extremely frail Mr.\nDalal and his wife appeared again on the street. Mrs. Dalal, very much\nalive, waved from beneath her blue sari, looking as cheerful as ever, if\nsomehow changed. My grandmother waited, and only a few months passed before Mrs. Dalal\nfell sick. A minor cold turned to pneumonia, and in those days when\npenicillin was not so readily available or believed in by common people,\nshe died, suddenly, in the middle of the night. \u201cLike Rama and Sita,\u201d my grandmother murmured, wearing a look on\nher face that could be mistaken for triumph. She described the last scene\nbetween husban d and wife, when Mr. Dalal took off his prayer beads and\nlaid them  tender ly around his wife\u2019 s neck before she passed. \u201cThat is a real\nlove story,\u201d she said. \u201cOnly love can work such a miracle.\u201d\u201cNo,\u201d I proteste d, standing impatiently by the stove. \u201cMrs. Dalal is dead. You call that love, but now they both have nothing.\u201d My father had already\ntold me, in his measured, clinical voice, that Mr. Dalal\u2019 s survival had been a\nfluke, not a miracle. He could be expected to die within the year. \u201cYou just don\u2019t understand,\u201d my grandmother reproached me. \u201cWho do\nyou think gave Mrs. Dalal her wish? When she loved her husband, she was\nloving God, and now she is with him. Every real love story is a love story\nwith God.\u201d\nAn old woman with a cosmic mind is a good place to begin to talk about\n", "token_ids": [499, 527, 198, 496, 63031, 449, 6261, 13, 7357, 220, 14867, 499, 1518, 304, 1124, 29727, 264, 15164, 198, 13451, 2136, 304, 6261, 13, 7357, 12324, 499, 19602, 374, 459, 28391, 539, 311, 3663, 264, 198, 6263, 21937, 2949, 13, 578, 1853, 311, 3021, 9093, 57698, 709, 264, 78856, 16930, 198, 9210, 11990, 315, 1274, 1304, 22416, 16930, 430, 4423, 1054, 412, 1070, 863, 374, 198, 9738, 311, 3041, 320, 269, 1935, 8, 1794, 774, 258, 342, 430, 374, 539, 2736, 18821, 13, 3277, 499, 9615, 198, 3990, 3021, 11, 499, 1505, 6261, 13, 15636, 279, 1853, 311, 3021, 4536, 1431, 264, 5873, 11, 369, 682, 315, 603, 2011, 1505, 704, 889, 198, 906, 527, 13, 1115, 374, 1057, 18330, 47176, 662, 578, 1853, 649, 387, 62720, 26, 499, 649, 198, 1497, 10082, 304, 433, 477, 1524, 46996, 430, 3021, 6866, 520, 682, 13, 2290, 315, 430, 374, 98524, 26, 1193, 279, 1853, 374, 13, 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{"text": " the c hin area.This chakra is responsible for the expression of our thoughts and ideas. Sometimes we interact with people who are talking but lose coordination\nbetween their thoughts and the expression of those thoughts; in these people\nthe throat and third eye chakras are not coordinated. A well-developed\nvishuddhi chakra endows exemplary communication and oratory skills, while\nan imbalance or blockage results in the loss of voice or hoarseness and a fear\nof being e xposed. The seed mantra associated with the throat chakra is \u2018hum\u2019, which can\nbe chanted in the throat like the sound of a bumble bee. Yoga suggests a\nmudra known as bhramari m udra, whereby the practitioner uses their finger s\nto close the eyes and ears while chanting \u2018hum\u2019 like a bumble bee, thus\ncreating an echo in the head. Another bandha or energetic lock to activate\nthe throat chakra is the jalandhara bandha, which is performed by\ncontracting the throat and then folding the chin inwards into the hollow spot\nbetween the chest and neck. This cuts off circulation from the head,\nestablishing an inde pendent cir cuit in the upper part. Since the chakra is associated with the colour blue, all blue-coloured\ncrystals such as angelite, aquamarine, turquoise, amazonite, blue calcite, blue\nlace agate, cavansite and larimar are useful for healing and balancing the\nchakra ener gies. The element associated with the throat chakra is ether (or space); the\nparts of a plant known to represent ether are the fruits. Citrus fruit oils from\nlemon, bergamot, grapefruit, tangerine and mandarin are useful to balance\nthe chakra energies. They can also be used to clear sore throats, laryngitis\nand pharyngitis thr ough gargling.Ajna (third eye)\nGuna: sattva\nElement: panch mahabhoot (all of the five elements)\nVayu: prana\nAuric layer: celestial body\nColours: indigo, white\nStructural representation: two petals\nBija mantra: om\nDevelopmental age: not applicable\nMain issues: wisdom, intuition, telepathy\nGland: pituitary\nSite: between the brows, at the end of the nasal tract\nSense: sixth sense\nSense organ: mind\nWork organ: mind\nAnimal: nada, also known as ardhamatra\nDeity: Shiva in the form of Ardhnarishvar\nNumbers: 3, 8\nPlanets: Jupiter, Saturn\nZodiac signs: Sagittarius, Pisces\nEssential oils: frankincense, sandalwood, camphor, kewra, rosemary, holy basil,\nblue lotus, helichrysumCrystals: azurite, lapis lazuli, sodalite, blue fluorite\nLocated between the eyebrows is our third eye of conscience. Two physical\neyes see the present, while the third gives insight into the future; it is our seat\nof wisdom and intuition. This chakra is associated with the sixth layer, the\ncelestial body layer, and is connected with celestial love extending beyond the\nhuman range of love and encompassing all life forms. It denotes caring and\nsupport for the protection and nurturing of all manifested life forms, as\nrepresented by the divine one, the brahm.The word ajna derives from a Sanskrit root and means \u2018to obey\u2019 or \u2018to\nfollow\u2019; it literally means \u2018command\u2019 or refers to the monitorin g centre. All\nexperiences and ideas serve only to clarify our perceptions. According to\nspiritual scriptures this chakra is the seat of guru, and it is here you can\ndiscern the communication of the inner guru. It is also called the eye of\nintuition or divy a chakshu, or the g yan netra (e ye of knowledge). Ajna is symbolised as a two-petalled lotus; on the left petal are the letters\n\u2018ham\u2019 and on the right \u2018ksham\u2019, as the bija mantras of Shiva and Shakti. Within the lotus is a perfect circle symbolising \u2018shunya\u2019 (zero, a void). Within\nthis circle is an inverted triangle representing Shakti, or creativity and\nmanifesta tion. Above the triangle is the shiva lingam, a symbol of our astral\nbody (an attribute of our personality). Ardhnarishv ar (the half male and half\nfemale aspects of Shiva and Shakti) stand in the lingam, symbolising the\nculmination of basic polarity. Tantra and yoga maintain that the ajna chakra is the command centre\nand has complete control over our lives. It regulates the functions of the\npituitary (the master endocrine gland). Once the chakra is fully cleansed and\nopened for the first time it presents a state of non-duality, letting go of the\nego. In ajna, the yogi themself becomes a divine manifesta tion, embodying\nall elements in their pur est form or essence. This chakra is associated with the various cognitive faculties of the mind,\nboth for mental images and abstract idealism. It is also the point of merging\nof the three nadis: ida, pingala and sushumna. According to Hindu\nphilosoph y, these nadis symbolise three holy rivers in India: Ganga (ida),\nJamuna (pingala) and Saraswati (sushumna). When the mind is concentra ted\nat this conjunction individual consciousness is transformed, the ego is\ndissolved and duality ends. As long as there is duality there cannot besamadhi, meaning that as long as there is even a particle of ego further\nspiritual pr ogress is not possib le. The ajna chakra is also called the guru chakra; this is our guiding\nprinciple as it connects us to universal intelligence. When this chakra is open\nwe get correct thoughts, ideas and guidance. This is an essential chakra for\ndeveloping higher intuition, clairvoyance, abstract thinking and higher\nmental faculty. Sluggish, dull body activities are a result of a dull third eye\nchakra. An imbalance results in indecisiveness as an attitude as well as a trait,\nand a refusal to take r esponsibility f or our actions. Imbalances and the tools to heal them\nWe all have different mental capacities, some people being mentally sharp\nand having thoughts and ideas freely flowing into them, while other people\nhave limited mental capacities. Conditions such ADHD, schizophrenia and\nbipolar disorders are all the result of a third eye chakra imbalance; these\ncould be genetic or kar mic in origin. Prolonged mental and emotional stress leads to a dull or sluggish third\neye chakra, along with confused thinking and fogginess sometimes leading to\nheadaches and migraines. Ajna is also responsible for general allergies to\neverything, including asthma, and all diseases r elated to any endocrine g land. According to Patanjali, all yoga exercises are helpful to relax the mind\nbecause yoga is soma-psychic, meaning it is body over mind. While doing a\ncertain yoga exercise we are also practising conscious differential relaxation. When engaged in a yoga pose only a certain part of the body does the\nexercise, while the rest of the body and mind are relaxed; this is achieved by\nfocusing on the breath. All kinds of breathing exercises also help clear the\nthird eye chakra, as they push more oxygen towards the head. Kapalbhati \u2014\nthe forehead brightener \u2014 not only helps the solar plexus area but also thehead. Another variation of this exercise is bhastrika, which involves thoracic\nbreathing and pushes mor e oxygen to the head and stim ulates the brain. The seed mantra f or the thir d eye chakra is \u2018om\u2019, pr onounced as \u2018aum\u2019. If\nwe practise aum chanting at least 21 times daily, keeping focus on the third\neye, it will help activate our ajna chakra and facilitate our meditation\npractice. The two most popular crystals for ajna are azurite and lapis lazuli. Others that can be used are sodalite, blue fluorite, tanzanite and blue\nsapphire. Azurite is known as the jewel of wisdom, as some practitioner s\nbelieve this stone has the ability to transf orm our grey matter. Aromatherapy essential oils work on us at the physical, physiological and\npsychological levels. Essential oils such as holy basil, rosemary, eucalyptus,\npeppermint and frankincense can stimulate the brain and awaken a dull\nthird eye chakra. The essential oils of sandalwood, blue lotus, clary sage,\nlavender and kewra help to relax or sedate the mind, thereby reducing\nmental str ess and helping to ac hieve a medita tive state.Sahasrara (crown)\nGuna: trigunatita\nElement: beyond all elements\nVayu: prana\nAuric layer: causal body\nColour: gold (for therapy: violet)\nStructural representation: 1000 petals\nBija mantra: aum\nDevelopmental age: not applicable\nMain issues: spirituality, beyond self\nGland: pineal body\nSite: centre of the fontanelle above the head\nSense: beyond the senses\nSense organ: none\nWork organ: none\nAnimal: not applicable\nDeity: beyond the name and forms; highest", "token_ids": [279, 272, 52821, 3158, 29845, 523, 52503, 374, 8647, 369, 279, 7645, 315, 1057, 11555, 323, 6848, 13, 18156, 584, 16681, 449, 1274, 889, 527, 7556, 719, 9229, 38793, 198, 42967, 872, 11555, 323, 279, 7645, 315, 1884, 11555, 26, 304, 1521, 1274, 198, 1820, 28691, 323, 4948, 8071, 523, 587, 13075, 527, 539, 47672, 13, 362, 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{"text": " without the calculator  having to\nrun through the calendar year by year. This is how one would\nprogram a computer to name the date of Easter over a period of\n80,000 years. But is it really possible, Sacks wonders, for the twins to calculate\nat all, even using a shortcut, when they cannot add simple numbers. On the other hand, their ability to visualize had been proven over\nand over. If you named any day in their lives after the age of four,\nthey could tell you the weather, the incidents occurring around\nthem, and the important political events on that day. Sacks also took\ncareful clinical note of the look on their faces when they were\ncoming up with their extraordinary answers: \u201cTheir eyes \u0000x andmove in a peculiar way as they do this, as if they were unrolling, or\nscrutinizing, an inner landscape. \u201d\nThis look of \u201cseeing,\u201d complete with eyes rolled upward and a\n\u0000at, monotono us delivery of the answer, as if reciting from a\nprintout, may seem similar to the look of someone who is mentally\ncalculating, but how could one account for two other facts. First,\nthe twins could \u201csee\u201d prime numbers that were ten and even twenty\ndigits long. Thirty years ago, extracting very long prime numbers\nwas a laboriou s feat even for the largest mainframe computers, and\nthere was no known shortcu t. Yet here were the twins, giggling in\ntheir corner, extracting such long primes that Sacks could not check\nthem in a standard mathematical reference book. Even more mysteriously, it was observed that only one of the\ntwins had been fascinated by numbers at \u0000rst, early in childhood,\nand later had somehow passed on his prodigious talents, with no\nloss of accuracy, to his broth er. Duplicate masters in every way, the\ntwins sat for hours in a corner by themselves, murm uring long\nstrings of numerals and gurgling with shared delight over some\narcane \u0000nd that no one else could comprehend. It is hard to escape the conclusion that the twins in fact possessed\na siddhi, one well known in ancient India, called Jyotish Mati Pragya\n\u2014the ability to see into the light. At a subtle level, the rishis say,\neverything is made of light; light is the \u0000nest level of appearance\nbefore creation dissolves into pure consciousness. By some means or\nother, the twins attuned their minds to this level of awareness. And\nthey appeared to know that this was what they were doing. Sacks\nwrites, \u201cIf you ask them how they can hold so much in their minds\n\u2014a three-hundred-\u0000gure digit, or the trillion events of four decades\n\u2014they say very simply, \u2018We see it. \u2019\u00a0\u201d\nThe twins\u2019 methods give us a model for how siddhis work in\ngeneral. A siddhi is a ment al ability, no di\u0000erent from ordinary\nthinking except that it runs deeper. One has to go right to the edge\nwhere pure consciousness is about to emerge into its created forms. To put it in the language of physics, a local intention begins to have\nnonlocal results. Instead of being con\u0000ned inside my skull, mydesire to see a twenty-digit prime number radiates into the \u0000eld,\nand the \u0000eld brings back the answer. It is not \u201cme,\u201d  in the most local sense, who has worked  out the\nsolution. The \u0000eld is acting upon itself, folding question and answer\ntogether until they meet in time and space. My role is simply to\nissue the orders, leaving the \u0000eld to compute, instantly and\nautomatically, whatever result I want. The secret to any siddhi is\nthat you tap into the cosm ic computer using the brain as your\nkeyboard. Siddhis can come spontaneously, as happened to the twins, but\nmore often they have to be cultivated. The \u0000rst stage is meditation,\nwhich brings the mind into the transcendent; the second stage is to\nhold onto the transcendent while thinking a speci\u0000c thought. This\nsounds like a complete contradiction, and it is. The transcendent by\nde\u0000nition is silent and void of thoughts. But the rishis discovered\ncenturies ago that a person can entertain two states of awareness at\nthe same time. A siddh i throws together everyday awareness with transcendent\nawareness, and when the two are completely blended, nature begins\nto respond to one\u2019s most casual desires as commands. In itself, this\nis a wondrous development, but it serves a higher end, which is to\nrob ordinary reality of its power to keep people ensnared. This is\nalways the aim of Yoga in all its phases. \u201cOnce you realize that the\nworld is your own projection, you will be free of it,\u201d a guru told his\nfollowers. \u201cEverything existing around you is painted on the screen\nof your consciousness. The picture you see may be ugly or beautiful,\nbut in either case you are not bound by it. Rest assured, there is no\none who has forced it on you. You are trapped only becau se of your\nhabit of mistaking the imaginary for the real. \u201d\nThis is how reality appears from a higher state of consciousness. The siddhis are an essential part of reaching such a state, a stepping-\nstone. They allow us to exper iment with the world illusion. A friend\nrecently told me this story: \u201cSeveral years ago I took my car on a\ncamping trip through the Far West. One morning in Montana I woke\nup thinking how splendid it would be to see a rainbow. Not that I\nhad much hope for one\u2014the  day was dark and overcast. We startedclimbing a high mountain pass near Glacier Park that was shrouded\nin mists. Suddenly, the mists parted, moved aside by invisible\nstagehands, and a glorious rainbow connected two peaks directly in\nfront of me, as if the gods had fashioned a sparkling bridge of light. \u201cIt was a dazzl ing sight and an interesting coincidence. We moved\ndown the Rockies to Wyoming, and the next day I saw an\nimpressive rainbow in the Tetons, leaping down into the waters of\nJackson Lake. Another rainb ow appeared the following day in the\nGreen Mountains, another near Aspen the day after that. This went\non for six days. On the seventh I found myself deep in a desert\ncanyon in Utah. There had been no rain for weeks; the July sky was\nbroiling hot and completely free of clouds. Around noon I looked up\nand saw an impossible vision, a small but vivid rainbow arching\nover the narrow white sandstone arroyo we had camped in. What\ncould have caused it. \u201cI am not the kind of person who jumps to miraculous\nconclusions, and a few days later a park ranger told me about an\ninteresting phenomenon: If the sun is hot enough, its heat can cause\na temperature inversion over the desert. Humidity rising up from\nthe canyons remains trapped  by the cooler air above, and at times\nthere are enough water droplets in a thin layer over the canyon rim\nto create a rainbow. So in the end, there was a natural explanation\nfor everything I had seen. Nature herself had the means to make\nrainbows. Yet I am left believing that she also has the means to\nmake them when and where I want. \u201d\nThe Mind of the Fire\nThe rishis felt completely comfortable with a quantum fact, that\nour solid world is basically built up from vibrations in empty space. However, we are not yet comfortable with a Vedic fact, that this\nspace that permeates everything is intelligent. It is Chit Akasha, or\n\u201cmind space. \u201d Mind space is inside our heads and gives rise to\nthought \u201cin here,\u201d but it exists outside our heads as well. Nietzsche\no\u0000ered a remark that challen ges Western logic to the core when hesaid, \u201cAll philo sophy is based upon the premise that we think, but it\nis equally possible that we are being thought. \u201d\nBecause our conventional system of logic holds that thinking is\nalways interna l, we do not see the natural processes takin g place all\naround us as a kind of thinking, but that is just a cultura l bias. We\ncould see Chit Akasha everyw here, and if we did, we would realize\nthat everything in nature is a transformation of mind space from\none guise to another. The rocks, mountains, oceans, and galaxies are\nconstantly being thought, just as much as we. To give a concrete example, there is the phenom enon of\n\u0000rewalking, which caught the popular imagination as a fad several\nyears ago, but which has persisted in various traditional cultures as\na main stay of spiritual experience for centuries. Anthropologist\nLoring Danforth\u2019s Firewalking and Religious Healing  is a fascinating\naccount of one of these \u0000rewalking cults, the Anastenaria in\nnorthern Greece. No one knows how the cult began. One legend holds that a raging\n\u0000re broke out in the village church at Kosti in eastern Thrace untold\ncenturies ago. Bystanders heard loud cries coming from inside the\nempty building. Amazed, they realized that it was the painted icons\nof Saint Constantine and his mother, Saint Helen, who were calling\nto be rescued. A few courage ous villagers recklessly rushed into the\n\u0000re, and when they emerged with the icons in their arms, neither\nthey nor the", "token_ids": [2085, 279, 31052, 220, 3515, 311, 198, 6236, 1555, 279, 13470, 1060, 555, 1060, 13, 1115, 374, 1268, 832, 1053, 198, 15252, 264, 6500, 311, 836, 279, 2457, 315, 33500, 927, 264, 4261, 315, 198, 1490, 11, 931, 1667, 13, 2030, 374, 433, 2216, 3284, 11, 328, 7977, 40164, 11, 369, 279, 44736, 311, 11294, 198, 266, 682, 11, 1524, 1701, 264, 38215, 11, 994, 814, 4250, 923, 4382, 5219, 13, 1952, 279, 1023, 1450, 11, 872, 5845, 311, 51187, 1047, 1027, 17033, 927, 198, 438, 927, 13, 1442, 499, 7086, 904, 1938, 304, 872, 6439, 1306, 279, 4325, 315, 3116, 345, 20670, 1436, 3371, 499, 279, 9282, 11, 279, 24455, 31965, 2212, 198, 49818, 11, 323, 279, 3062, 5054, 4455, 389, 430, 1938, 13, 328, 7977, 1101, 3952, 198, 10727, 1285, 14830, 5296, 315, 279, 1427, 389, 872, 12580, 994, 814, 1051, 198, 5065, 709, 449, 872, 24674, 11503, 25, 1054, 35897, 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{"text": " overcontrol results \nin institutionalized violence and cruelty, inefficiency that is not checked or exposed by the bright light of a better way. A s \nChurchill said, 'democracy is the worst form of govern ment there is \u2013except for all the others.' What he meant is that we must \naccept that this is an imperfect world. The best this planet can be is when it is at its freest, when restrictions are minimi zed and \nwhen people are allowed to make their own choices, be responsible for their own outcomes and experience the consequences of \ntheir own stupidities. Appendix  \n \n \nPulse Testing For Allergies  \n    Coca's Pulse Tests are extraordinarily useful and simple tools for at -home allergy detection. My clients have succeeded at using \nthis approach without supervision. Coca's test works on this simple principle: pulse elevations are caused by any allergic reaction. If you know what your normal range of pulse rates are, you can isolate an offending food or substance and eliminate it. Succe ss \nwith Coca's Pulse Test requires only motivation and a little perseverance, because in order to test for food allergies, the diet must \nbe restricted for a few days and your pulse must be accurately taken at specific intervals during the testing period. The test is based on measurement of the resting pulse rate, something most people have no difficulty learning how to d o. The \nresting rate is how fast the heart beats after a person has been sitting still, comfortably relaxing for three to five minute s. When a \nperson is active the heart beats faster than the resting rate. One measure of aerobic fitness is how quickly the h eart is able to return \nto its resting rate. Well -trained athletes' hearts can adjust from working very hard to a resting rate in only a minute or so; those who \nare deconditioned can take three to five minutes for their heart to slow from even mild exertion  to its stable, resting pace. Those \nwho cannot readily find their own pulse on their wrist or throat can inexpensively purchase a digital watch that gives a puls e \nreading; this kind of watch is used by athletes to make sure their training pulse is in an ac ceptable range. Preparatory to doing Coca's Pulse Test it is necessary to as much as possible eliminate allergic food reactions. This require s the \napplication of discipline for a few days before testing begins. Allergic reactions can go on for several  days after a food has been \neaten and if you are having a reaction to something eaten many hours or several days previously, it may obscure a reaction to  a \nfood just eaten. 1. Stop smoking entirely for at least five days before you do a cigarette test;  allergies to cigarettes can take five days to clear. Besides, you shouldn't smoke, anyway! 2. For the first three days, count your resting pulse immediately after awakening in the morning (for one entire minute), and  \nrecord the reading. 3. During the first three days, take your resting pulse half an hour and again one hour after each meal. It if has elevated more \nthan 12 beats above the resting rate you found upon arising that morning, you may assume that some food at the meal you just ate \nwas an a llergen. Temporarily, eliminate from your diet all the foods eaten at the previous meal until you can check them one -by-\none a few days later. At the end of these first three days you may not have many foods left that you can eat. That is okay an d to be \nexpected; it is time to begin adding foods back to the diet. 4. Most people who are allergic to foods are allergic to one or more of the following: corn, wheat, milk and cheese, yogurt, \nmeat, alcohol, tobacco. It would be very wise to eliminate these food s too for the first three days, until they are tested. After three days on this regimen, you can assume that many of your usual allergic food reactions have ceased or at least \ndiminished significantly and that you probably can get reasonably accurate t esting results on individual foods. A good indicator of \nhaving problems with food allergies in general can also show up during these initial days. If you have eliminated a large num ber of \nfoods and your resting pulse upon awakening has slowed down by sever al beats, you can assume you are allergic to foods you \nwere eating. I would not be at all surprised that by the end of the third day you were only eating a very few fruits and vegetables and ha d \neliminated everything else. A more effective variant of t he testing procedure calls for a three or four day water fast to clear all \nallergies with absolute certainty, and then to introduce foods one at a time as described below. On the fourth and subsequent few days, take your resting pulse upon arising and then eat a modest quantity of a single food: for \nexample, eat a slice of bread, or a medium sized glass of milk, or an orange, or two tablespoons sugar in dissolved in water,  or a \nfew dried prunes, or a peach, or an egg, or a medium -sized potato, or a cup of black coffee without sweetener, or a few ounces of \nmeat, or a stick of celery, or half a cup of raw cabbage, or an onion, or a date, or a few hazelnuts, etc. Count the pulse on e half \nhour later and again one hour after eating the test item. If any food raises the resting pulse over 12 beats per minute above your morning resting pulse, that food should be eliminated; \nyou are certainly allergic to it or can't digest that much of it. If your pulse has not returned to its morning resting rate one hour \nlater, you are still having an allergic reaction to the food you ate previously and cannot get a decent result on another food  until \neither your pulse slows again or until the next morning. You may, however, continue to eat other foods that you know do not \nprovoke allergic reactions. Because reactions to a food may not clear for many hours, it is wise to eat only small quantities  of \nindividual foods if you wish to test many of them in a single day. If a food causes no acceleration of pulse (at least 6 beat s above \nyour estimated normal maximal) that food can be tentatively labeled non -allergenic. After a few days of testing one food an hour, you will become weary of the routine and wish to eat more normally. It may also  \noccur that you cannot test more than  one or two foods a day from the very first day because allergic reactions do not clear quickly \nenough. No problem, the testing period can go on at a lower level of intensity for many weeks, trying one new food each morni ng \nupon arising. As you eliminate a llergens from your diet one by one, your resting pulse should drop somewhat and it should be \neasier to discern allergic reactions. After you have worked through all the items in your normal dietary, it would be wise to  retest \nthe foods a second time, break ing your fast with one different test item each morning. This second testing round may reveal a few \nmore allergic reactions that were obscured by other allergic reactions the first time through. Vitamin and Supplement Suppliers  \n \nBronson Pharmaceutical  \n1945 Craig Road  \nP.O. Box 46903  \nSt. Louis, MO 63146  \n[800] 525 -8466  \n \nDouglas Cooper Products  \nBox 65976  \nLos Angeles, CA 90065  \n[800] 234 -8686  \n \nProlongevity, Ltd.  \n10 Alden Road, Unit 6  \nMarkham, Ontario L3R 2S1  \nCanada  \n[800] 544 -4440  \n \nProlongevity, Inc.  \n1142 W.  Indian School Road  \nPhoenix, AZ 85013  \n[800] 544 -4440  \n \nVitamin Research Products  \n3579 Hwy. 50 E.  \nCarson City, NV 89701  \n[800] 877 -2447  \n \nPublishers Of Books Not Readily Findable  \n \nLife Extension Foundation  \n2835 Hollywood Blvd. Hollywood, Florida 33020  \n[800] 54 4-0577  \nI strongly recommend joining and regularly studying their newsletter. Besides, when you do, Prolongevity will give you a \nsignificant discount that amounts to far more than the cost of a membership if you use many food supplements. Health Research P ublishing  \nP.O. Box 70  \nMokelumne Hill, CA 95245  \nFind here reprints of all the old classics of natural hygiene. American Natural Hygiene Society  \nHerbert Shelton Library  \nP.O. Box 30630  \nTampa, Florida 33630  \nFind here all of Herbert Shelton's works. Bibliography   \n1. Airola, P. N. D., PhD (1974). How to Get Well. Phoenix: Health Plus Publishers. 2.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        They had not known Marie was a lesbian, \nmuch less that their daughter was flirting with (from their view) obvious q uackery. Their daughter needed immediate saving and \nher parents and brother (the one who had abused her) flew to Oregon and surprisingly appeared the next day in a state of viol ent \nrage. They threatened lawsuits, police, incarceration, they threatened to h ave their daughter civilly committed as unable to take \ncare of herself. They thought everything Marie had done for the last three years was my fault. I was lucky to stay out of jai l. Of \ncourse, all of this was why Marie had not told them in the first place ; she had wanted", "token_ids": [927, 2935, 3135, 720, 258, 33232, 1534, 9349, 323, 54680, 11, 90325, 10603, 430, 374, 539, 10273, 477, 15246, 555, 279, 10107, 3177, 315, 264, 2731, 1648, 13, 362, 274, 720, 84910, 484, 1071, 11, 364, 28531, 46360, 374, 279, 12047, 1376, 315, 2633, 11540, 1070, 374, 1389, 11945, 369, 682, 279, 3885, 3238, 3639, 568, 8967, 374, 430, 584, 2011, 720, 10543, 430, 420, 374, 459, 69063, 1917, 13, 578, 1888, 420, 11841, 649, 387, 374, 994, 433, 374, 520, 1202, 3541, 478, 11, 994, 17294, 527, 21877, 72, 1167, 291, 323, 720, 9493, 1274, 527, 5535, 311, 1304, 872, 1866, 11709, 11, 387, 8647, 369, 872, 1866, 20124, 323, 3217, 279, 16296, 315, 720, 50828, 1866, 18754, 1385, 13, 65814, 2355, 33006, 47, 17660, 27866, 1789, 2052, 2431, 552, 2355, 262, 63954, 596, 50349, 20756, 527, 76024, 5505, 323, 4382, 7526, 369, 520, 482, 5227, 60754, 18468, 13, 3092, 8403, 617, 26399, 520, 1701, 720, 576, 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{"text": " non-form, upon your death, but you have the\noption of choosing to live in true enlightened balance, or God-realization... n ow, in this p hysical state. Y our Source doesn\u2019 t create from toxicity. It\ndoesn\u2019 t fill your veins or your stomach or any part of you with poison or\nexcess. I t creates from well-being, balance, and ef fortless perfection. This is\nyour spiritual heritage. And lov e can correct the blunders that distance you\nfrom your spiritual self. \u2014 LOVE. Wh y is love the antidote to addictions? It\u2019 s very simple\u2014\nbecause love is what you are; it\u2019 s the center of your creation. It\u2019 s your point\nof origin ation a nd can become your point of attraction as well. As Karl\nMenninger told his patients, and anyone else who was suf fering  and willing\nto listen, \u201cLove cures, the ones who receive love and the ones who give it,\ntoo.\u201d In transcending your addic tive habits, you have the oppor tunity to be\nboth the giver and the receiver of the spiritual balm of love. As you apply it,\nyou feel the b alance returnin g to your life. Y ou no longer pursue acounterfeit freedom, and you no longer attract what you don\u2019 t want. Instead,\nyou seek the balance of being connected to your authentic nature. Reconnection to Well-Being\nOur proclivity toward addictive behaviors subsides measurably as we\nbegin to practice reconnecting to our Source of being. Many books have\nbeen written on the subject of overcoming addictions. There are countless\nrehabilitation programs and centers to help those who are caught in the grip\nof d rugs, alcohol, food, caf feine, sex, gambling, or something e lse that fits\nthe description of chasing after what we don\u2019 t want. I s uppor t any program designed to help people escape this imbalanced\ncycle that is such a destroyer of lives. My contribution here is a brief\ndescription of the key points I\u2019 ve found extremely useful in becoming an\naddiction-free pe rson. The following five thoughts helped interrupt my out-\nof-balance thinking and behavio r. Practiced with honesty and integrity, they\ncan cont ribute to  a new sense of empowerment and well-being  that allows\nyou to be free of unwanted addictions. 1. It\u2019s All about Realignment\nThis is number one because when you really practice it, you ne ver want\nto pursu e what you don\u2019 t want  at the expense of what you do  want. Y ou\nlong to be in h armony, and you desire well-being. Y ou came from well-\nbeing, so you simply need t o choose thoughts that align with that\nfoundation to find your way back into alignment. Practice praying silently as a steady background whenever and wherever\nyou can. Personalize and vary prayers such as this example derived fromthe St. Francis Prayer: Make me an instrument of thy well-being. See\nyourself always summoning the ener gy of well-being from your spiritual\nSource. Think like an animal who would never think of pursuing what it\ndoesn\u2019 t want. Why don\u2019 t bird s chase after butterflies? Because they\u2019re\npoisonous. Ever heard of a robin  in therapy trying to overcome its desire to\neat butterflies? Silly, yes, but it\u2019 s a helpful image to hook onto. So think  like a h uman being with well-being. Eventually you\u2019ll think like\nthe Divine soul that you are, an d you\u2019ll be in vibrational harmo ny with the\nwell-being that is your very nature. 2. Love Your Addictions\nIf it\u2019 s food, love it. If it\u2019 s cocain e, love it. If it\u2019 s painkillers, love them. If\nit\u2019 s cigarettes, love them. These are some of your greatest teachers. They\u2019ve\ntaught y ou throu gh direct experience what it is that you no longer wish to\nbe. T hey\u2019ve taken you to the depths for some reason. This is an intelligent\nsystem you\u2019re a part of. There a re no accidents in a Universe supported by\nomniscience and omnipotence. Be grateful for these teachers. If you hate them, curse them, and attempt to fight these addictions, you\ntip the balance toward hatred and fighting. Y ou then continue to chase after\nwhat you don\u2019 t w ant because you\u2019re in a weakened state. Fightin g weakens;\nlove empowers. So tip the scale toward love. B e grateful for the addictions that have\ntaught y ou so much. Send them  a silent blessing. By doing so, you shift\ntoward the love that you are. 3. Love Yourself\nThis is the natur al outgrowth of choosing to love your addictions. Think\nof your body as a sacred temple,  and extend reverence as a form of love. Beaware of, and grateful for, every or gan, every drop of b lood, every\nappendage, and every cell that constitutes your body. Start right this minute\nby of fering a silent prayer of gratitude for your liver, your hea rt, and your\nbrain. Ju st say: Thank you, God, for this glorious gift. I tr easur e it, and with\nyour help, today I will begin the  pr ocess of loving it uncondition ally. If you\nstill fee l attracted to substances that you despise, say this silent prayer\nbefore ingesting  them. Love will ultimately become the added weight that\nrebalances your life. One of my favo rite American poets, Henry W. Longfellow, tell s us: \u201cHe\nthat respects himself is safe from others; he wears a coat of mail that none\ncan pierce.\u201d When we truly respect and love ourselves, it\u2019 s as if we have a\nshield of flexible armor made of  metal rings and loops of chain t hat protects\nus from the addictive other  that\u2019 s been a part of our life. 4. Remove All Shame\nY ou\u2019ve done nothing wrong. Y ou haven\u2019 t failed\u2014you\u2019ve only produced\nresults. The question isn\u2019 t about how bad you\u2019ve been; it\u2019 s about what you\nintend to  do with the results you\u2019ve produced. If you opt for shame and\nguilt, you choose the one emotional reaction that will disempower you more\nthan any  other. Whatever your present-moment status in relation to your\naddictions, it\u2019 s all perfect. Y ou had to go through the traumas you went\nthrough. Y ou had to disappoint the people you\u2019ve mistreated. Y ou had to get\nthis far down. Y ou needed this out-of-balance ener gy in order to aid you in\ngenerating the ener gy to get you to the higher place where you\u2019re now\nheaded. Y ou are still a Divine being in t he eyes of God, despite any weaknesses\nthat you  feel are incongruous with God\u2019 s love. Y ou needed all of those\nexperiences, and  now that you\u2019 re contemplating leaving them behind and\nrejoining your spiritual Source of well-being, shame will only hamper you\nand send  you back to that absur dly imbalanced world where you never get\nenough of what you don\u2019 t want.5. Live from a New Knowing\nFinally, create a space within yo urself, somewhere very private  that only\nyou and God are  privy to. In this inner space, post the words I Know. This is\nyour invisible connection to Go d, where purity and well-being define your\nnew addiction-f ree self. Regardless of how many people distrust you and\nremind y ou of how many times in the past you\u2019ve failed to live up to your\npromises, this is your space of knowing. From th is unshakable space, ask for Divine guidance. Ask to  have the\necstatic ener gy of purity and well-being flow directly to your heart. If you\nslip, retreat immediately to this space of knowing. For give your self and see\nyourself surrounded by God\u2019 s love, holding you in balance once again. As a\nman who has be en there, I can promise you that you\u2019ll be provi ded with all\nof the guidance,  direction, and strength that you need\u2014and you \u2019ll get what\nyou do  want rather than what you do not  want. Overcoming the  imbalance of addictive thinking begins and ends with\nyour aw areness that you, with th e help of your Source, have everything you\nneed right now to end your imbalance. As an ancient Hindu saying reminds\nus: \u201cGod gives food to every bird, but he doesn\u2019 t throw it into the nest.\u201d\nRealign with God, and fly without the weight of addiction.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Also by Dr. Wayne W. Dyer\nBOOKS\nChange Y our Thoughts\u2014Change Y our Life\nCo-cr eating at Its Best  (with Esther Hicks)\nDon\u2019 t Die with Y our Music Still in Y ou  (with Serena Dyer)\nEveryday W isdom\nEveryday W isdom for Success\nExcuses Begone. Getting in the Gap\nGood-bye, Bumps. (children\u2019 s book with Saje Dyer)\nI Am  (children\u2019 s book with Kristina T racy)\nI Can See Clearly Now\nIncr edible Y ou. 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{"text": " things so ever ye desire, in my name, believed that ye \nreceive them and ye shall have them. What things so ever ye desire, when ye pray, believe that ye \nreceive them, and ye shall have them. If ye abide in me and my words abide in you, ye shall ask what \nye will, and it shall be done unto you. In my life, I have found those sayings as true as the north star, so \nfar as I have proved myself true to  them. That is why I can say to the \nperson who is sick, ailing or discouraged. You have the power within \nyourself to gain back your health, strength and hope. The power is \nyours to command. You have only to use it. Then, I say, \"Choose you whom you will serve. \" Take the high \nroad of life. Resolve from this day forward to live above sickness and \nsin. For whatever your trouble may be, it is, when you come down to \nit, of your own making. So must you cast off your disease-building habits, particularly \nhabits of thought which are more potent than you perhaps realize. Seek the reason why you are sick, weak and sore-trouble. When you \nhave found the cause of your ills, the remedy will suggest itself. After \ndragging your trouble out into the open and taken a look at it \nobjectively you have won more than  half the battle. The reason why so \nmany people are continually sick, or enjoying poor health (as they \nactually seem to do), is they do not have the least idea why they are \nsick. The habitual drinker does not know why he craves alcohol, nor \ndoes the rheumatic know why he su ffers those twinges and pains. If \nthey were born again in the sens e that Jesus taught, both could see \nwhat was wrong\u2014and once having seen would be started on the road \nto mastery over their infirmities. That is to say, those ailing persons \nwould get a right attitude toward life. When you are born again you \nbecome as teachable as a child. When Jesus expounded that truth to \nhis listeners they were puzzled. \"Except a man be born again, he cannot see the kingdom of \nGod. \" \"How can a man be born when he is old. \" asked Nicodemus, \nruler of the Jews. Then Jesus answered him: \n\"Except a man be born of water and the spirit, he cannot enter \ninto the kingdom of God. \" \"How can these things be. \" answered the still skeptical \nNicodemus, but he showed later that he could grasp the idea. He \nbecame Jesus' advocate before the chief priests. In my 80s, I am vigorous and alert by virtue of having been born \nagain. I can seek the truth with an open mind. I can learn sane living \nhabits by practicing them. Any person who tries can do the same, but \nfirst he must get out of his rut. He must be born again. To be born again is to see ones troubles and discard them by \nliving a life in harmony with natural law. Since man appeared upon \nthe earth, barring natural resources whatever has appeared man, we the people, created it. A ll our wars, debts, worn out soil, diseases and \nwhat have you we create them. To be born again simply means to reverse every line of thinking \nand habit\u2014discard every disease creating food\u2014disease can appear \nonly through the food that is consumed. When the food is correct, \nhealth will be correct. Disease never needs treatment \u2014remove the \ncause the disease disappears. We must be born again before we can \nreverse our vicious living habits. The Kingdom of God is any place where natural law is obeyed. To be born again is to see the truth and obey it\u2014live it, then disease \ncannot appear. CHAPTER 39. PILGRIMAGE TO THE FIFTH KINGDOM \n If there were such a thing as a study club or other group devoted \nto research concerning the \"Fifth Ki ngdom,\" the spiritual  side of man's \nnature, I would like to belong to that group. The research I have in \nmind would inquire into that part of man which contacts, though unawares, the ultimate source of truth. Here I am speaking of the truth \nwhich would make men free, and, as  Jesus of Nazareth also pledged, \nbecome a well spring of the more abundant life. Most study clubs and like societies now-a-days, devote their \nthought and effort mainly to what has already happened. This club I \nhave in mind would concentrate on building future history. The study \nof the past is limited to dogma and precedent. Men's minds ought to be \nfree to pursue their unrealized possibilities. If it be true that man is \nmade in God's image, then those po ssibilities may be called limitless. To be sure, the old school theologians put man in the fourth kingdom, \nabove the mineral, vegetable and animal kingdom. But there is a Fifth \nKingdom, concerning which the Hebrew prophets and the Nazarene \nhave given us intimations but which only the saints and the mystics \nhave attained to. Suppose that all men could enter into that Kingdom, there to \nmake their homes and find there a congenial way of life. That \ntransformation would imply a revolution such as the world has not yet \nseen. However, practical minded men have the idea that such a \nkingdom would be \"out of this world,\" and therefore impractical. I do \nnot believe that at all. It is my conviction that once men had entered \nthe Kingdom and had their eyes opened to its larger truth they would \nbe at home there. This Fifth Kingdom, as I have sa id, is the realm of the spirit. When a man has entered there, he has become aware of his likeness to, \nhis oneness with, the Creator. He has gained a new vision of life and acquired some inkling of latent and heretofore unsuspected powers \nwithin himself, powers which he can develop as he will. Having come \ninto that awareness, the citizen of the Fifth Kingdom can draw upon \nthe Universal Mind for sustenance a nd light. I realize well enough that \nto the man in the street what I am writing does not make sense; but all \nwho have entered the Fifth Kingdom know that there is indeed such a Higher Source of strength. They have tapped that source to lighten \ntheir burdens and heal their diseases. They have climbed out of life's \ndark valleys onto the mountainsi de and into the better sunlight. \"If ye abide in me, and my words abide in you,\" saith the Lord, \n(as quoted in John XV, 7) \"ye shall ask what he will and it shall be done unto you. Thus reciprocity works in the Fifth Kingdom. Would it not be a fine thing we re great numbers of men and \nwomen to resolve to journey together into that Fifth Kingdom. True, \neach would have to go by himself, in one sense, this being an inner \npilgrimage. For, as Jesus said, the Kingdom of God is within you. Yet \nseeking a common objective, all coul d journey together, in study club \nor group, under a common leader. The kingdom must be in me before \nI manifest it materially, so must the spirit of a fine garden be in me \nbefore I can create it materially. Let people enough go on that pilgrimage into the Fifth Kingdom, \nand our social order and political economy, both would be made over \ncompletely. Thus might be laid the solid foundations on which to \nbuild a just and durable peace among all nations. This peace is not in \nus, therefore, war will continue. The reason we have wars is because it \nis within us. It was Jesus' mission, as he avowed again and again but most \nforcefully in the Sermon on the Mount, to lead men into the Kingdom \nof God. That goal was to be attained first in men's thought and feeling. For as Jesus taught, the Kingdom of God is within yet. Let a sufficient \nnumber of people achieve awareness of the Kingdom within \nthemselves and the new social orde r which it implies will come about \nnaturally as the day comes with the rising sun. It was that end Jesus \ntaught men to pray: \n\"Thy Kingdom come; thy will be done on earth as it is in \nheaven. \" Let that prayer be answered fully and the people will have their \nsolution to the problems which vex them today. When they have \nentered the Fifth Kingdom, men will have found salvation from \nignorance, poverty and misery\u2014and, salvation from war. John says in Revelations XXI: \n\"Behold, the tabernacle of God is with men, and he will dwell \nwith them and they shall be his people. and God shall wipe away \nall tears from their eyes. \" There again, it seems to me, is described the Fifth Kingdom \nwhich was Jesus' goal for the here and now. We have fallen short of \nthat goal because our religious teaching has been abstract and \ntheoretical only. That has got us no where. I would lik e to belong to a \nmovement which would profess, and teach by practice, not by percept \nalone, the tenet, \"See ye first the kingdom of God and his \nrighteousness. \" That would be to seek the kingdom in which men dwell with God and He in them. That  is no war, no poverty and no \ndisease. What this troubled and bewildered world needs, I say, is a \nmovement which would teach people day by day how to live, how to \nbe well and happy;", "token_ids": [2574, 779, 3596, 20043, 12876, 11, 304, 856, 836, 11, 11846, 430, 20043, 720, 42993, 1124, 323, 20043, 4985, 617, 1124, 13, 3639, 2574, 779, 3596, 20043, 12876, 11, 994, 20043, 24739, 11, 4510, 430, 20043, 720, 42993, 1124, 11, 323, 20043, 4985, 617, 1124, 13, 1442, 20043, 58299, 304, 757, 323, 856, 4339, 58299, 304, 499, 11, 20043, 4985, 2610, 1148, 720, 9188, 690, 11, 323, 433, 4985, 387, 2884, 30449, 499, 13, 763, 856, 2324, 11, 358, 617, 1766, 1884, 2019, 826, 439, 837, 439, 279, 10411, 6917, 11, 779, 720, 24470, 439, 358, 617, 19168, 7182, 837, 311, 220, 1124, 13, 3011, 374, 3249, 358, 649, 2019, 311, 279, 720, 9164, 889, 374, 14363, 11, 264, 8138, 477, 64770, 13, 1472, 617, 279, 2410, 2949, 720, 22479, 726, 311, 8895, 1203, 701, 2890, 11, 8333, 323, 3987, 13, 578, 2410, 374, 720, 88, 2530, 311, 3290, 13, 1472, 617, 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{"text": " Oct;13 Suppl 1:209\u201312. 101  T o limi t the detraining: Levine BD. Intermittent hypoxic training: Fact\nand fancy. High Alt Med Biol. 20 02 Summer;3(2):177\u2013193. Levine\nBD. Sh ould \u201cartificial\u201d high altitude environments be con sidered\ndoping. Scand J Med Sci Sports. 2006 Oct;16(5):297\u2013301. Levine BD,\nStray-Gundersen J. \u201cLiving hig h-training low\u201d: Ef fect of moderate-\naltitude acclimatization with lo w-altitude training on performa nce. J\nAppl Physiol. 1997 Jul;83(1):102\u201312. 102  Levine and Stray-Gundersen: Levine, Stray-Gundersen 1997, 102\u201312. 102  These improvements were: Ibid. 102  Furthermore, the increase: Stray-Gundersen J, Chapman RF, Levine\nBD. \u201cLiving high\u2013training low\u201d altitude training improves sea level\nperformance in male and female elite runners. J Appl Physiol. 2001\nSep;91(3):1 1 13\u201320. 102  D uring the 200 6 T orino: W allechinsky D. The Complete Book of the\nW inter Olympics. T urin 2006 e d. W ilmington, DE: Sport Media\nPublishing; 2005. 103  T he authors of the study conc luded that although: Moderate-i ntensity\naerobic training  that improves the maximal aerobic power does not\nchange anaerob ic capacity, and adequate high-intensity inter mittent\ntraining may improve both anaerobic and aerobic ener gy supplying\nsystems signific antly. T abata I, Nishimura K, Kouzaki M, et al. Ef fects\nof moderate-intensity endurance and high-intensity intermittent\ntraining on anaerobic capacity and VO 2  max. Med Sci  Sports Exer c. 1996 Oct;28(10):1327\u201330. 103  Posttrial results: Bailey SJ, W ilkerson DP, Dimenna FJ, Jones AM. Influence of repeated sprint training on pulmonary O 2  uptake and\nmuscle deoxyge nation kinetics in humans.<|eot_id|><|begin_of_text|>\nQ: What is the main goal of Dr. Schagatay's research?, \nA: To investigate the effects of breath-hold training on athletic performance and physiological responses. \nQ: What is the purpose of the study conducted by Zajac et al.?, \nA: To investigate the effects of short repeated breath-holds on the hematological responses of trained and untrained divers. \nQ: What is the main conclusion of the study by Lema\u00eetre et al.?, \nA: The study found that the underwater hockey players showed reduced breathlessness and increased CO2 in exhaled breath, indicating improved performance. \nQ: What is the finding of the study by Rahn and Yokoyma?, \nA: The study found that humans were able to hold their breath for longer than previously thought. \nQ: What is the conclusion of the study by Roberts et al.?, \nA: The study found that athletes with high levels of anxiety showed a higher risk of sudden cardiac death. \nQ: What is the purpose of the study by Geyer et al.?, \nA: To investigate the effects of slow and fast breathing exercises on exercise-induced asthma.<|eot_id|><|begin_of_text|>Angle Orthod. 1990 Fall;60(3):167\u201376. 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Psychol Sci. 2011\nDec;22(12):1478\u201383. 225  In a separate study: Ibid. 226  Chron ic, habitual mouth: Okuro R T, Morcillo AM, Sakano E,\nSchivinski CI, Ribeiro M\u00c2, Ribeiro JD. Exercise capacity, respiratory\nmechanics and posture in mouth breathers. Braz J Otor hinolaryngol. 2011 Sep\u2013Oct;7 7(5):656\u201362. O kuro R T, Morcillo AM, Ribeiro M\u00c2,\nSakano E, Conti PB, Ribeiro JD. Mouth breathing and forward head\nposture: Ef fects on respiratory biomechanics and exercise capacity in\nchildren. J Bras Pneumol. 2011 Jul\u2013Aug;37(4):471\u20139. Conti, Sakano,\nRibeiro, Schivinski, Ribeiro 2011, 471\u20139. 226  \u201cM any of the se children\u201d: Jef ferson Y. Mouth breathing: Adverse\nef fects on facial growth, health, academics and behavior. Gen Dent. 2010 Jan\u2013Feb;58(1):18\u201325.226  D r. Egil Peter Harvold: Harvol d EP, T omer BS, V ar gervik K, Chierici\nG. P rimate experiments on o ral respiration. Am J Orthod. 1981\nApr;79(4):359\u201372. 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September 2012. www.hygienetown.com/hygienetown/article.aspx? i=297&aid=4026 (accessed September 2, 2014). 229  Development of the lower jaw : Meridith HV. Growth in head width\nduring the first twelve years of life. Pediatrics. 1953 Oct;12(4):41 1\u2013\n29. 230  The detrimental ef fects: Schreiner C. Nasal airway obstruction in\nchildren and secondary dental deformities. U niver sity of  T exas\nMedical Branc h, Department of Otolaryngology, Grand R ounds\nPresentation. 1996. 14. Exer cise as if Y our Life Depends on It\n232  Dozens  of studies: Blair SN, Cheng Y, Holder JS. Is physical ac tivity or\nphysical fitness more important in defining health benefits? Med Sci\nSports Exer c.  2001 Jun;33(6 Suppl):379\u201399. Crespo CJ, Palmieri MR,\nPerdomo RP, et al. The relatio nship of physical activity and body\nweight with all-cause mortality : Results from the Puerto Rico Heart\nHealth Program. Ann Epidemiol. 2002 Nov;12(8):543\u201352. Oguma Y,\nSesso H D, Paf fenbar ger RS Jr, Lee IM. Physical activity and all causemortality in women: A review of the evidence. Br J  Spo rts Med. 2002\nJun;36(3):162\u201372. 232  N ot only this: A most interest ing study investigating the relationship\nbetween regula r physical exercise and cardiovascular healt h was\ncon", "token_ids": [5020, 26, 1032, 6433, 501, 220, 16, 25, 12652, 4235, 717, 13, 220, 4645, 220, 350, 297, 4671, 72, 259, 279, 35453, 2101, 25, 81702, 40410, 13, 1357, 4289, 1468, 306, 9950, 82329, 4967, 25, 37812, 198, 438, 27555, 13, 5234, 24610, 3344, 81894, 13, 220, 508, 220, 2437, 19367, 26, 18, 7, 17, 1680, 11242, 4235, 7285, 13, 81702, 198, 9740, 13, 1443, 220, 619, 1054, 472, 16895, 863, 1579, 36958, 22484, 387, 390, 87674, 291, 198, 67, 34807, 13, 2522, 438, 622, 3344, 41472, 13482, 13, 220, 1049, 21, 5020, 26, 845, 7, 20, 1680, 18163, 4235, 12405, 13, 81702, 40410, 345, 2645, 352, 12279, 32109, 268, 622, 13, 1054, 45605, 305, 343, 305, 86470, 3428, 57633, 95189, 282, 440, 315, 24070, 7058, 99111, 1645, 566, 78432, 2065, 449, 781, 289, 34450, 3993, 4967, 389, 2804, 64, 308, 346, 13, 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{"text": " food or substance and eliminate it. Successwith Coca\u2019s Pulse Test requires only motivation and a little perseverance, becausein order to test for food allergies, the diet must be restricted for a few days andyour pulse must be accurately taken at specific intervals during the testing period. The test is based on measurement of the resting pulse rate, something most\npeople have no difficulty learning how to do. The resting rate is how fast the heartbeats after a person has been sitting still, comfortably relaxing for three to fiveminutes. When a person is active the heart beats faster than the resting rate. Onemeasure of aerobic fitness is how quickly the heart is able to return to its restingrate. Well-trained athletes\u2019 hearts can adjust from working very hard to a restingrate in only a minute or so; those who are deconditioned can take three to fiveminutes for their heart to slow from even mild exertion to its stable, resting pace.Those who cannot readily find their own pulse on their wrist or throat caninexpensively purchase a digital watch that gives a pulse reading; this kind ofwatch is used by athletes to make sure their training pulse is in an acceptablerange. Preparatory to doing Coca\u2019s Pulse Test it is necessary to as much as possible\neliminate allergic food reactions. This requires the application of discipline for afew days before testing begins. Allergic reactions can go on for several days after\na food has been eaten and if you are having a reaction to something eaten many\nhours or several days previously, it may obscure a reaction to a food just eaten. 1. Stop smoking entirely for at least five days before you do a cigarette test;\nallergies to cigarettes can take five days to clear. Besides, you shouldn\u2019t smoke,anyway! 2. For the first three days, count your resting pulse immediately after\nawakening in the morning (for one entire minute), and record the reading. 3. During the first three days, take your resting pulse half an hour and again\none hour after each meal. It if has elevated more than 12 beats above the restingrate you found upon arising that morning, you may assume that some food at themeal you just ate was an allergen. Temporarily, eliminate from your diet all thefoods eaten at the previous meal until you can check them one-by-one a few dayslater. At the end of these first three days you may not have many foods left thatyou can eat. That is okay and to be expected; it is time to begin adding foodsback to the diet. 4. Most people who are allergic to foods are allergic to one or more of the\nfollowing: corn, wheat, milk and cheese, yogurt, meat, alcohol, tobacco. It wouldbe very wise to eliminate these foods too for the first three days, until they aretested. After three days on this regimen, you can assume that many of your usual\nallergic food reactions have ceased or at least diminished significantly and that youprobably can get reasonably accurate testing results on individual foods. A goodindicator of having problems with food allergies in general can also show upduring these initial days. If you have eliminated a large number of foods and yourresting pulse upon awakening has slowed down by several beats, you can assumeyou are allergic to foods you were eating. I would not be at all surprised that by the end of the third day you were only\neating a very few fruits and vegetables and had eliminated everything else. A moreeffective variant of the testing procedure calls for a three or four day water fast to\nclear all allergies with absolute certainty, and then to introduce foods one at a time\nas described below. On the fourth and subsequent few days, take your resting pulse upon arising\nand then eat a modest quantity of a single food: for example, eat a slice of bread,or a medium sized glass of milk, or an orange, or two tablespoons sugar indissolved in water, or a few dried prunes, or a peach, or an egg, or a medium-sized potato, or a cup of black coffee without sweetener, or a few ounces ofmeat, or a stick of celery, or half a cup of raw cabbage, or an onion, or a date, ora few hazelnuts, etc. Count the pulse one half hour later and again one hour aftereating the test item. If any food raises the resting pulse over 12 beats per minute above your\nmorning resting pulse, that food should be eliminated; you are certainly allergic toit or can\u2019t digest that much of it. If your pulse has not returned to its morningresting rate one hour later, you are still having an allergic reaction to the food youate previously and cannot get a decent result on another food until either yourpulse slows again or until the next morning. You may, however, continue to eatother foods that you know do not provoke allergic reactions. Because reactionsto a food may not clear for many hours, it is wise to eat only small quantities ofindividual foods if you wish to test many of them in a single day. If a food causesno acceleration of pulse (at least 6 beats above your estimated normal maximal)that food can be tentatively labeled non-allergenic. After a few days of testing one food an hour, you will become weary of the\nroutine and wish to eat more normally. It may also occur that you cannot testmore than one or two foods a day from the very first day because allergicreactions do not clear quickly enough. No problem, the testing period can go onat a lower level of intensity for many weeks, trying one new food each morningupon arising. As you eliminate allergens from your diet one by one, your restingpulse should drop somewhat and it should be easier to discern allergic reactions.After you have worked through all the items in your normal dietary, it would be\nwise to retest the foods a second time, breaking your fast with one different test\nitem each morning. This second testing round may reveal a few more allergicreactions that were obscured by other allergic reactions the first time through. Vitamin and SupplementSuppliers\nBronson Pharmaceutical1945 Craig RoadP.O. Box 46903St. Louis, MO 63146[800] 525-8466\nDouglas Cooper Products\nBox 65976Los Angeles, CA 90065[800] 234-8686\nProlongevity, Ltd.\n10 Alden Road, Unit 6Markham, Ontario L3R 2S1Canada[800] 544-4440\nProlongevity, Inc.\n1142 W. Indian School RoadPhoenix, AZ 85013[800] 544-4440\nVitamin Research Products\n3579 Hwy. 50 E.Carson City, NV 89701[800] 877-2447\nPublishers Of BooksNot Readily Findable\nLife Extension Foundation2835 Hollywood Blvd.Hollywood, Florida 33020[800] 544-0577I strongly recommend joining and regularly studying their newsletter. Besides,\nwhen you do, Prolongevity will give you a significant discount that amounts to farmore than the cost of a membership if you use many food supplements. Health Research Publishing\nP.O. Box 70Mokelumne Hill, CA 95245Find here reprints of all the old classics of natural hygiene. American Natural Hygiene Society\nHerbert Shelton LibraryP.O. Box 30630Tampa, Florida 33630Find here all of Herbert Shelton\u2019s works. Bibliography\nAirola, P. N. D., PhD (1974). How to Get Well. Phoenix: Health Plus Publishers. Albrecht, W. A. (1975). The Albrecht Papers. Kansas City: Acres, USA. Alexander, J. (1990). Blatant Raw Foodist Propaganda! Nevada City,\nCalifornia: Blue Dolphin Publishing, Inc.\nAlsleben, Rudolph H. and Shute, Wilfred E. (1973). How to Survive the New\nHealth Catastrophes. Anaheim, CA: Survival Publications. de Ba\u00efracli Levy, Juliette. (1953) The Complete Herbal Handbook for The Dog\nand Cat. London: Faber and Faber. de Ba\u00efracli Levy, Juliette. (1954)  The Complete Herbal Handbook for Farm\nand Stable. London: Faber and Faber. Bieler, H. G., M.D. (1965). Food Is Your Best Medicine. New York: Random\nHouse. Also Bantam paperback. Bliznakov, Emile G., M.D. and Hunt, Gerald L. (1987) The Miracle Nutrient:\nCoenzyme Q- 10. New York: Bantam Books. Carrel, A. (1939). Man the Unknown. London. Carrington, H. (1963). Vitality, Fasting and Nutrition  (reprint of original ca. 1900 edition). Mokelumne Hill, California: Health Research. Clark, J. (1957). Hunza: Lost Kingdom of the Himalayas. London:\nHutchinson. Coca, Arthur F., M.D. (1956) The Pulse Test: Easy Allergy Detection. New\nYork: Lyle Stuart, Inc. (Also 1978 paperback edition. New York: ArcoPublishing Co.)\nCornaro, L. (1566). Discourses on the Sober Life  (reprint: has been through\nmany reprintings by various publishers). Mokelumne Hill, California: HealthResearch. Densmore, E. M. D. (1892). How Nature Cures  (Reprinted 1976 by Health\nResearch, Mokelumne Hill, California). New York: Stillman & Co.\nDeVries, A. (1963). 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{"text": " I tell Sands this, and my brother, too, whose\nunique language I\u2019ve spoken for over half a century. My daughter Skye has\na distinctive one-of-a-kind singing voice that I love. I tell her so, and point\nout that it\u2019s an expression of her genius. All of my children, and yours as well (including the child within you)\nhave unparalleled characteristics in many of the ways they express\nthemselves. From the way that they dress, to the little tattoo, to their\nsignature, to their mannerisms, to their unmatched personality quirks, you\ncan appreciate their genius. Notice and appreciate your genius, too. When\nyou\u2019re just like everybody else, you\u2019ve nothing to offer other than your\nconformity. Take the road of seeing the face of God in everyone you encounter. Look\nfor something to appreciate in others, and be willing to communicate it to\nthem and anyone who\u2019s willing to listen. When you see this quality in\nothers, you\u2019ll soon begin to realize that this potential is available to all of\nhumanity. This obviously includes you. Recognizing genius in yourself is\nan integral part of the dynamic. As Dr. Hawkins tells us in Power vs. Force:\n\u201cUntil one acknowledges the genius within oneself, one will have great\ndifficulty recognizing it in others.\u201d \nGenius and simplicity. Begin to realize the intention of this chapter by\nuncomplicating your life as much as possible. Genius thrives in a\ncontemplative environment, where every minute isn\u2019t filled with obligations\nor hoards of people offering advice and insisting on your constant\nparticipation in ordinary, mundane endeavors. The genius in you isn\u2019t\nseeking confirmation from others, but quiet space for its ideas to blossom. Genius isn\u2019t as much about achieving a high IQ on a standardized test, as it\nis the exceptionally high level of plain old savvy in any given field of\nhuman endeavor. Genius-at-work may be the person who finds tinkering\nwith an electronic gadget for hours on end exhilarating, and also can be\nentranced by puttering in the garden or observing the communication\npatterns between bats on a starry night. An uncomplicated life with fewer\nintrusions tolerated, in a simple setting, allows your creative genius to\nsurface and express itself. The simplicity establishes a link to the power of\nintention, and your genius will flourish. Making Your Intention Your Reality\nBelow is my ten-step program for putting this intention to appreciate and\nexpress the genius within you to work. Step 1: Declare yourself to be a genius! This shouldn\u2019t be a public\npronouncement, but a statement of intention between you and your Creator. Remind yourself that you\u2019re one of the masterpieces that emanated from the\nuniversal field of intention. You don\u2019t have to prove that you\u2019re a genius,\nnor do you need to compare any of your accomplishments to those of\nothers. You have a unique gift to offer this world, and you are unique in the\nentire history of creation. Step 2: Make a decision to listen more carefully to your inner\ninsights, no matter how small or insignificant you may have previously\njudged them to be. These thoughts, which you may have viewed as silly orunworthy of attention, are your private connection to the field of intention. Thoughts that seem to persist, particularly if they relate to new activities\nand adventures, aren\u2019t in your mind accidentally. Those tenacious thoughts\nthat don\u2019t go away should be viewed by you as intention talking to you,\nsaying, You signed up to express your unique brilliance, so why do you keep\nignoring the genius in favor of settling for less? Step 3: Take constructive action toward implementing your inner\nintuitive inclinations. Any step in the direction of expressing your creative\nimpulses is a step in the direction of actualizing the genius that resides\nwithin you\u2014for example, writing and submitting a book outline, regardless\nof how you may have doubted yourself up until now; recording a CD of\nyourself reading poetry or singing the songs you\u2019ve written; purchasing an\neasel and art paraphernalia and spending an afternoon painting; or visiting\nan expert in the field that interests you. During a recent photo shoot, a photographer told me that years earlier\nhe\u2019d arranged a meeting with a world-renowned photographer, and that visit\nsent him on the road to doing the work that he loved. To me, this man was a\ngenius. Photography had always intrigued him. The early prodding in his\nlife that he acted on allowed him to appreciate the genius within him, then\none meeting with one man taught him to trust in that intrigue and to use it\nas a means for communicating his genius to the entire world. Step 4: Know that any and all thoughts that you have regarding your\nown skills, interests, and inclinations are valid. To reinforce the validity\nof your thoughts, keep them private. Tell yourself that they\u2019re between you\nand God. If you keep them in the spiritual domain, you don\u2019t have to\nintroduce them to your ego or expose them to the egos of those around you. This means that you\u2019ll never have to compromise them by explaining and\ndefending them to others. Step 5: Remind yourself that aligning with spiritual energy is how\nyou will find and convey the genius within you. In Power vs. Force,\nDavid Hawkins concluded: \u201cFrom our studies it appears that the alignment\nof one\u2019s goals and values with high energy attractors is more closely\nassociated with genius than anything else.\u201d This is completely in line with\nunderstanding and implementing the power of intention. Shift your energy\nto harmonize vibrationally with the energy of Source. Be an appreciator of\nlife, and refuse to have thoughts of hatred, anxiety, anger and judgment. Trust yourself as a piece of God and your genius will flourish. Step 6: Practice radical humility. Take no credit for your talents,\nintellectual abilities, aptitudes, or proficiencies. Be in a state of awe and\nbewilderment. Even as I sit here with my pen in my hand, observing how\nwords appear before me, I\u2019m in a state of bewilderment. Where do these\nwords come from? How does my hand know how to translate my invisible\nthoughts into decipherable words, sentences, and paragraphs? Where do the\nthoughts come from that precede the words? Is this really Wayne Dyer\nwriting, or am I watching Wayne Dyer put these words on the paper? Is God\nwriting this book through me? Was I intended to be this messenger before I\nshowed up here as a baby on the 10th of May, 1940? Will these words live\nbeyond my lifetime? I\u2019m bewildered by it all. I\u2019m humble in my inability to\nknow where any of my accomplishments come from. Practice radical\nhumility, and give credit everywhere except to your ego. Step 7: Remove resistance to actualizing your genius. Resistance\nalways shows up in the form of your thoughts. Watch for thoughts that\nconvey your inability to think of yourself in genius terms... thoughts of\ndoubt about your abilities... or thoughts that reinforce what you\u2019ve been\ntaught about a lack of talent or lack of aptitude. All of these kinds of\nthoughts are a misalignment and don\u2019t allow you to be in vibrational\nharmony with the universal all-creating field of intention. Your Source\nknows that you\u2019re a genius. Any thought you have that challenges this\nnotion is resistance, which will inhibit you from realizing your intention. Step 8: Look for the genius in others. Pay attention to the greatness you\nobserve in as many people as possible, and if you don\u2019t see it at first, then\nspend some mental energy looking for it. The more you\u2019re inclined to think\nin genius terms, the more natural it becomes for you to apply the same\nstandards to yourself. Tell others about their genius. Be as complimentary\nand authentic as you can. In doing so, you\u2019ll radiate loving, kind, abundant,\ncreative energy. In a universe that operates on energy and attraction, you\u2019ll\nfind these same qualities returning to you. Step 9: Simplify your life. Take the complications, rules, shoulds, musts,\nhave tos, and so on out of your life. By uncomplicating your life and\nremoving the trivial pursuits that occupy so much of it, you open a channel\nfor the genius within you to emerge. One of the most effective techniques\nfor simplifying life is to take time each day to spend 20 or so minutes in\nsilence and meditation. The more conscious contact you make with your\nSource, the more you come to appreciate your own highest self. And it\u2019s\nfrom this highest self that your own genius will be manifested. Step 10: Remain humble while staying in a state of gratitude. This\ngenius that you are has nothing at all to do with your ego-mind. Be ever so\ngrateful to the Source of intention for providing you with the life force to\nexpress the genius that resides within you. Those who attribute their\ninspiration and success to their ego soon lose this capacity, or they allow the\napproval and attention of others to destroy them. Remain humble and\ngrateful, and more of your genius will surface as you remain in a constant\nstate of expansion. Gratitude is a sacred space where you allow and know\nthat a force greater than your ego is always at work and always available. The man who inspires me every day, Ralph Waldo Emerson, whose\nphotograph looks back at me as I write, put it this way: \u201cTo believe your\nown thoughts, to believe that", "token_ids": [358, 3371, 79270, 420, 11, 323, 856, 10868, 11, 2288, 11, 6832, 198, 9782, 4221, 358, 4070, 22066, 369, 927, 4376, 264, 9478, 13, 3092, 10003, 4923, 9188, 706, 198, 64, 35947, 832, 8838, 7561, 60806, 26139, 7899, 430, 358, 3021, 13, 358, 3371, 1077, 779, 11, 323, 1486, 198, 412, 430, 433, 753, 459, 7645, 315, 1077, 35201, 13, 2052, 315, 856, 2911, 11, 323, 18821, 439, 1664, 320, 16564, 279, 1716, 2949, 499, 340, 19553, 71257, 17910, 304, 1690, 315, 279, 5627, 814, 3237, 198, 339, 12116, 4372, 13, 5659, 279, 1648, 430, 814, 8679, 11, 311, 279, 2697, 32894, 11, 311, 872, 198, 35240, 11, 311, 872, 11827, 13978, 11, 311, 872, 69477, 17743, 50726, 2857, 11, 499, 198, 4919, 15763, 872, 35201, 13, 25773, 323, 15763, 701, 35201, 11, 2288, 13, 3277, 198, 9514, 3207, 1120, 1093, 16470, 775, 11, 499, 4070, 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{"text": " If \nyou do not have enough space (or a big enough pot) to boil it, you can use very \nhot tap water. Add this water to a 3 gallon bucket. 4. Now stir the melted soap mixture into the bucket with your water until \neverything comes together. Leave the lid halfway ajar for 1 \u00bd-2 hours after you \nhave mixed everything to allow any evaporation or steam to escape. If you cover \nthe detergent when it\u2019s toasty warm, condensation can form on the inside of the \nbucket lid and excess water will drip into your detergent. 5. After you\u2019ve waited a bit, cover it completely and let the mixture sit for 24 hours. In the morning, stir in either a 1/2 cup of washing soda, or a \u00bc cup of Borax. It may \nlook either too solid, or too watery, but don\u2019t worry. Give it a good stir and it will \ncome together. Funnel out into re-purposed detergent containers, or leave it in \nthe bucket. Use 1/4 cup for regular loads, and up to a \u00bd cup for large loads. If you \nhave an HE machine, use 2-3 tablespoons for a regular load, and 5 tablespoons \nto \u00bc cup for large loads. This will keep for up to 3 months in a cool, dark place, in \nan airtight container. If you won\u2019t use all of this by that time, feel free to halve the \namount. 304Copyright 2014 everydayroots.com Laundry DetergentY ou will need\u2026 DirectionsFor those times you just don\u2019t feel like bringing out the pot and melting the soap and stirring it into a bucket and \nblah blah blah. \u201cLazy\u201d Liquid Laundry Detergent\n-1 cup of liquid castile soap\n-1 cup of water\n-2 tablespoons of baking soda\n-1/2 cup of washing soda\n-1/2 cup of Borax1. Mix everything together thoroughly, and use the same ratios per load \nas the regular liquid laundry detergent. Store in an airtight container in a \ncool dark place for up to 3 months. 305Copyright 2014 everydayroots.com Laundry DetergentY ou will need\u2026 DirectionsI have to say I prefer liquid laundry detergent over powdered, but here\u2019s a version for those of you who prefer \npowdered! This recipe uses castile bar soap (grated), washing soda, baking soda, and borax. This is also a good \nalternative if you struggle with getting the proper consistency of liquid detergent.Powder Laundry Detergent\n-1 cup of finely grated pure \ncastile bar soap\n-2 cups washing soda\n-2 cups borax\n-1/2 cup baking soda1. Grate the bar soap finely (or use a food processor) until you have 1 \ncup. 2. Mix this together with the washing soda, baking soda, and borax, and \nstore in a container with a tightly fitting lid. 3. Use 2 tablespoons for small to regular loads, and up 5 tablespoons \nif a load is large and the clothes are heavily soiled. This will keep \nindefinitely. 306Copyright 2014 everydayroots.com Laundry DetergentY ou will need\u2026 DirectionsMetal cleaner is nasty stuff, and used to get me particularly freaked out \nwhen I used it on any grubby metal pots or pans. I was so paranoid that \nI would always toss out the sponge I used to scrub with afterwards, \nscared of what might happen if it came in contact with my dishes-even \nafter being rinsed for minutes on end! These metal cleaners are similar \nto the \u201cabrasive cleaners\u201d but slightly more specialized to fit the task. Use them without fear!Metal Cleaner\n-These cleaners are suitable for \nbrass, bronze, and copper (not \nsilver or jewelry though.) They \ncould also be used on stainless \nsteel. -When using salt, make sure that \nthe surface you are cleaning will \nnot scratch easily. 307Copyright 2014 everydayroots.comTips & TroubleshootingSalt and vinegar makes for more than just good chips, it makes a great metal cleaner too. The abrasiveness of \nthe salt and the acidity of the vinegar do a good job at removing grime, soap scum, and tarnish.Salt & Vinegar\n-White distilled vinegar\n-Sea salt\n-A soft cloth1. Dampen a cloth with vinegar and then dip the cloth in a small bowl of \nsea salt. Gently rub surface in a circular motion to clean. 308Copyright 2014 everydayroots.com Metal CleanerY ou will need\u2026 DirectionsI have a tendency to procrastinate when it comes to doing the dishes sometimes, but when I accidently left \nmy cast iron pot in the sink overnight, I paid for putting it off with a giant rust stain on my lovely white sink. The \nsolution? A salty paste of lemon juice, flour, and salt, left to sit and rubbed off with the lemon rind!Lemon, Flour & Salt for Rust\n-1 lemon\n-Flour\n-Salt1. Wet some flour (about tablespoon, depending on the size of the stain) \njust barely with water. 2. Finish creating a paste by adding the juice of one lemon, and then stir \nin sea salt. 3. Apply the paste to the stain and let it sit for 30 minutes, or several \nhours. Take the rind of the lemon you used earlier, and rub the solution \noff. Repeat as needed. 309Copyright 2014 everydayroots.com Metal CleanerY ou will need\u2026 DirectionsThis is kind of a cross between recipes 1 and 2, and works as a wonderful polish as well as a cleaner.Salt, Vinegar & Flour Paste\n-1 tablespoon of flour\n-1 tablespoon of sea salt\n-White vinegar\n-A damp cloth or sponge1. In a small bowl combine the flour and salt, and then make a thick \npaste by adding the vinegar a little bit at a time. Using a cloth or sponge \ndampened with water, smear on the paste and rub in gently (but not off.) 2. Let it sit for 30 minutes to 1 hour, and then rinse with a cloth dipped in \nwarm water. Buff dry with a soft cloth. 310Copyright 2014 everydayroots.com Metal CleanerY ou will need\u2026 DirectionsThe second staple of natural household cleaning is sodium bicarbonate-\nor baking soda. What exactly is this miraculous substance anyways? A chemical compound that is both naturally occurring and obtained \nby artificial means, sodium bicarbonate is alkaline, which means \nit neutralizes acids, breaks down proteins, and raises pH levels. Something that is extremely alkaline will dissolve and eat through \nwhat it comes in contact with-many drain cleaners are highly alkaline. Baking soda is great on its own for a number of reasons, but no matter \nwhat you\u2019re doing, adding some scent can add a lot to the cleaning \nexperience-and yes, it will still absorb odor with essential oils added to \nit. There\u2019s such a variety of things baking soda is used for I only listed a \nfew below, but plenty of other recipes in this book will call for it and give \nyou many more reasons to love it!Scented Baking Soda\n-One of my favorite uses for \nbaking soda is sink stains. Just \nsprinkle some in your skin and \nlet it sit for a few minutes before \nscrubbing it around with the \ncoarse side of a sponge. Y our sink \nwill be pearly white in no time! -I always keep the baking soda I \nam using in a shaker-the kind you \nsee at restaurants that usually \nhave sugar/parmesan/hot pepper \nflakes in. That way I don\u2019t have \nto get frustrated trying to deal \nwith the box, and I can control the \namount used. -Use baking soda for regular drain \nmaintenance to avoid having to \nturn to something harsher later on. When it\u2019s scented it adds a nice \nfresh smell and helps keep drains \nsmelling fresh as well. -Add some baking soda to your \nusual shampoo. Especially when \nscented, it makes a lovely addition \nto your hygiene routine. Simply \nsprinkle a little pinch in your palm \nalong with your shampoo. -Try coordinating your scented \nbaking soda with your scented \nvinegar, either for a fresh mix of \nsmells or matching them. -Just a reminder-don\u2019t mix baking \nsoda and vinegar directly as they \nwill neutralize each other. 311Copyright 2014 everydayroots.comTips & TroubleshootingIf this is your first time experimenting with scented baking soda, start with lemon! There\u2019s a reason it\u2019s added to \nso many cleaners-it just has such a wonderful, refreshing, scent. Lemony Baking Soda\n-15-20 drops of lemon \nessential oil\n-1 \u00bd cups of baking soda\n-Fork\n-A shaker\n-A bowl1. Fill your shaker with plain baking soda, and then pour the amount into \na clean bowl. 2. Make indents in the baking soda by pushing your finger into it, and \nadd the essential oil into these little wells. 3. Using a fork, carefully stir the baking soda and essential oil together \nand pour back into shaker. 312Copyright 2014 everydayroots.com Scented Baking SodaY ou will need\u2026 DirectionsI absolutely adore the smell of jasmine-if you haven\u2019t added it to your collection of essential oils, I would highly \nrecommend you do so!Jasmine Baking Soda\n-10 drops of jasmine essential \noil\n-1 \u00bd cups of baking soda \n-A", "token_ids": [1442, 720, 9514, 656, 539, 617, 3403, 3634, 320, 269, 264, 2466, 3403, 3419, 8, 311, 44790, 433, 11, 499, 649, 1005, 1633, 720, 10847, 15596, 3090, 13, 2758, 420, 3090, 311, 264, 220, 18, 50680, 15994, 13, 220, 19, 13, 4800, 23935, 279, 50459, 27883, 21655, 1139, 279, 15994, 449, 701, 3090, 3156, 720, 73826, 4131, 3871, 13, 26257, 279, 27431, 42436, 264, 19571, 369, 220, 16, 220, 27154, 12, 17, 4207, 1306, 499, 720, 19553, 9709, 4395, 311, 2187, 904, 3721, 96649, 477, 20930, 311, 12731, 13, 1442, 499, 3504, 720, 1820, 91234, 994, 433, 753, 311, 15329, 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{"text": "ifach, E. W., Grant, L., and McCiluskey, R. T. (eds. ): \nThe inflammatory process. New York, Ra,\u00b7en Press, 196S, p. \n427. 43. Stossel, T. P.: The mechanism of leucocyte locomotion. In: \n<Jallin, J. I., and Quic, P. G. (cds. ): Let~oocyte chemotaxi s. \nNew York, Raven Press, 1978, p. 143. 44. Uvniis, 8.: Mode of binding and release of histamine in man \ncell granules from the rat. Fed. Proc. 26:219, 1967. 4S. Uvnas, 8.: Histamine storage and release. Fed. Proc. 33:2112, \n1974. 46. Ward, t>. A., Lepow, J. H., and Ne\\\\man. L. ). :Bacterial \nfactors chemotactic for polymorpho nuclear leucoc)1e s. Am. j. Path. 52:725, 1968. 47. Ward, P. A.: Leucotax is and leucotac:tic disorders. Am. J. Path. 77: 520, 1974. 48. Weber, C. L.: Ober absolute Geschwindigkcit der joncn. Z. \nphysik. Chemic 4: 182, 1889. 49. Webster, M. E., and Pierce, j. V.: The nature of the kaUidins \nreleased from human plasma by kaJJikrcin s and other e;nzymes. Ann. N.Y. Acad. Sci. 104:91, 1963. SO. Weiss, L., and Zcigel, R.: Cell surfa~ negati\\\u2022ity and the \nbinding of poosid\\'cl)' charged panicles. J. Cell Phys:iol. 77: 179, \n1971. Sl. Wilkinson, P. C.: Chemotaxis and inflammation. F.dlinburgh \nand London, ChurchiiJ and Li\\'ingstone, 1974. Sl. Wilkinson, P. C., and Allan, R. 8.: Assay systems for measur\u00b7 \ning Jeukocyt.c ICJCOmotion : an O\\'erview. In: Gallin, j. I., Quie, \nP. G. (cds. ): Leukocyte chemotaxis. New York, Ra\\'en Press, \n1978, p. I. 53. \\l1ilk.inson, P. C., and Allan, R. B.: Binding of protein cherno\u00ad\ncactic factor$ to the surfaces of neutrophil leukocytes and ils \nmodification with lipid\u00b7spec:ific bacterial toxins. Mol. Cell. Bio\u00b7 \nchem. 20: 2S, 1978. 54. Zwcifach, B. W.: Microvascu lar as-pee:u of tissue injury. In: \nZweifach, B. W., Grant, L., and McCluskey, R. T. (eds. ): The \ninflammatio n process. New York, Academic Press, D965, p. \n161. Activation of VICC. 197 XV. Corona structures around \npulmonary masses: \nvascular-interstitial closed \ncircuit effects \nThe structural modifications which have here been \nnamed!he corona structures are not always present \naround tumours and granulomas of the lung. When \npresent, corona structures show a wide range of radio\u00ad\ngraphic appearances. All of!heir structural comPO\u00b7 \nnents are therefore not easily demonstrab le in any \nsingle case, which is probably the major reason why \nthese structures have long been overlooked. Also it is \nalways difficult to recognize structures before their \ndevelopmental mechanisms and pathophysio logical \nsignificance are apparent. To demonstrate the wide range of appearances of \ncorona structures, attempts have here been made to \npresent both \"easy\" and \"difficult \" cases. Trained \nradiologists will recognize that to present data for \nfrequency of appearance of these structures is difficult, \nsimilar to!he situation in radiologic assessment of \nperipheral pulmonary vascular changes, as in pulmo\u00ad\nnary emphysema. It is now obvious that the corona structures have \nnothing to do with malignancy per se of a lesion, as \nwas once suspected. The corona structures appear not \ninfrequently around malignant tumours, but occasion\u00ad\nally also around granulomas and benign tumours. The \nsrructures seem ro depend on a c<Jmmon biokinetic \nmechanism, which includes a local liberation of mergy \nafter spomaneo us necrosis, bleeding or infection and the \n198 Corona structures in the lung channelizing of this energy qver biol<>gically dosed electric \ncircuils (BCEC). The POlarizatio n of local tissue has been demonstrat \u00ad\ned by measuring the electric injury potential between \ntumours or granulomas of the lung and surrounding \ntissue. The channeuzing of the energy takes place over \nvascular-interstitial conducting channels. In this sys\u00ad\ntem the waJls of.. large\" vessels elecuically insulate the \nplasma, which is the conducting medium. The exis\u00ad\ntence of vasa vasorum of large vessels may therefore be \nregarded as an expression of the normally poor ex\u00ad\nchange of water, electrolytes and nutrients across the \nwalls of these vessels. The large vessels function as cables \nwhich are insulated and electrically conducting. The plas\u00ad\nma is electrically connected to the imerstitial fluid over the \nwalls of the capillaries, which, of course, are permeable \nto water and electrolyt es. It is also suggesred that elec\u00ad\ntrode-equivalent sites in the circuic are localized co the \nendothelial cell membranes of the capillaries, whi<h also \npossess a mechanism of variable \"short''-and \"long\"\u00b7 \ndiscance se/eccive electrogeni< transports. This BCEC is \nhere named the vascular-interstitial closed circuit (VICC). The morphology and function of rhis circuit are \nseemingly very simple. On closer inspection, irs com\u00ad\nplexity and importance for biochemical reactions and \nmorphology will soon become apparent. At this june\u00ad\nlUre, we will only summarize and discuss implications Fig. XV: I a. Degradation \nand polarization of a tumour \nin an electropositive phase, \ncompared to the surround\u00b7 \ning tissue: physiologic and \nst.ructural effects. Closed \ncircuit transports of ions and \nwater are induced over a \nvascular\u00b7interstitial dosed \ncircuit. Dielecuic material \nundergoes dipole induction. The resulting effects are \nmodified by chemical con\u00b7 \ncentration forces, volume\u00b7 \npressure changes in the rna\u00b7 \ntrix and circulatory changes. The driving electrical force \nof the degrading, energy-lib\u00b7 \nernting, catabolic process of \ninjury will fluctuate from \nanodic (a) into cathodic (b) \nphases, attenuating toward a \nstate of equilibrium (\"heal\u00b7 \ning\"), as is the case with all \nspontaneous reactions. The \ntumour barrier represents \nthe outer permeable sieve of \nthe tumour. of the VICC as a mechanism for developing corona \nstructures in the lung. In turn, appreciation of this \nmechanism will facilitate understanding in other chap\u00b7 \nters the research based on the principle of BCEC systems. To avoid repetition, several concepts treated in pre\u00b7 \nceding chapters will be mentioned only in passing: the \nlevelling of a fluctuating ionic energy potential between \npolarizing tissue regions over BCEC channels, and the \nnecessity of intersected redox steps in the circuits. Fig. XV: I is designed to illustrate the relation of \nthe actual biokinetic events and the structural modifi\u00b7 \ncations they cause during (a) a phase of anodic polar-\nFig. XV: I b. The tumour of \nFig. XV: I a, but its polarity \nin relation to surrounding \ntissue has become reversed. For simplicity, only some \neffects on water transpon \nhave been indicated. Note \nthat osmosis and clcctroo :s\u00b7 \nmosis now tend to move wa\u00b7 \nter toward the electronega\u00ad\ntive tumour, causing perifo\u00b7 \ncal oedema, and local com\u00b7 \npression and outward dis\u00ad\nplacement of suuctures in \nthe peritumoural tissue such \nas vessels. rumour centre electroneoatlve... -.--~Concentratio n fon:ee \nA~d. fQo~mttlon \n;-fis'iui cfyitioPhY -I \nTiswe distensiOt'l \n1 \"A\u00b7 zone effe~t 1 : Ch\u00b7cut\u2022r di19laceme nt1 \n1 of atructur.. \u2022 ---------\u00b7 \nization of a lung tumour and (b) during a phase of \ncathodic polarization. The electropositive, degrading centre of the tumour \n(Fig. XV: I a) will induce electroosmotic ourward drift of \nwater, which will be modified by", "token_ids": [333, 613, 11, 469, 13, 468, 2637, 24668, 11, 445, 2637, 323, 14583, 321, 355, 798, 1174, 432, 13, 350, 13, 320, 6910, 13, 16919, 720, 791, 47288, 1920, 13, 1561, 4356, 11, 18989, 11, 14260, 268, 8612, 11, 220, 5162, 50, 11, 281, 13, 720, 20465, 13, 220, 3391, 13, 800, 3746, 301, 11, 350, 13, 393, 18976, 578, 17383, 315, 514, 1791, 79759, 63907, 6082, 13, 763, 25, 720, 86474, 543, 258, 11, 622, 13, 358, 2637, 323, 3489, 292, 11, 393, 13, 480, 13, 320, 4484, 82, 13, 16919, 6914, 93, 78, 79759, 8590, 354, 710, 72, 274, 13, 720, 3648, 4356, 11, 46207, 8612, 11, 220, 4468, 23, 11, 281, 13, 220, 10290, 13, 220, 2096, 13, 549, 85, 7907, 285, 11, 220, 23, 18976, 14904, 315, 11212, 323, 4984, 315, 13034, 20588, 304, 893, 720, 5997, 16109, 2482, 505, 279, 11494, 13, 24526, 13, 42187, 13, 220, 1627, 25, 13762, 11, 220, 5162, 22, 13, 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{"text": " Perfect,  and  We have  come  from  Those  Great  Oc-\ntaves  of Light,  to render  This  Service  to the Earth! Beloved \nSaint  Germain,  Jesus  and  Kuthumie  were  trained  by My-\nself, in this  Identical  Understanding  of the \"Mighty  I AM \nPresence,\"  which  Beloved  Saint  Germain  has given  to you, \neven  to the exact  Wording  and  the Application! That  is \nwhy  We  urge  you,  Precious  Ones,  to hold  closely  to the \nOUTLINE,  which  I sanctioned  in the West  for your  Group \nActivities. Hold  closely  to the Books  and  the Application \nthey give  you;  because  that  carries  Our  Power  and  Action \ninto your  world,  which  will  bring  your  Freedom  most \nquickly. We are not trying  to deprive  you  of any  Individual  Ex-\npression  or anything  you  might  want  to do yourself;  but \nWe know  This  will  produce  the Quickest  Results  for you, \nand that  is why  We  ask  you  to do it! You  are quite  Free 44 THE  \"I AM\"  DISCOURSES \nto acquiesce  or not;  but it is because  We know  It is the Best \nand Quickest  Means,  for you  to gain  your  Freedom  that \nWe have  asked  this,  and  no other  reason  in the  world! Don't  make  any  mistake  about  that! Because  the \"I AM\"  Students  will  not use the Violet  Con-\nsuming  Flame,  they  come  into  great  distress! I tell  you, \nPrecious  Ones,  It was  released  for the  Freedom  of man-\nkind. It could  not harm  an unborn  infant  and  those  who \nwill not use It, will  not be Free! Remember,  Beloved  Ones, \nin your  attention  to your  Presence,  you  are AUTOMATI-\nCALLY  releasing  Tremendously  Greater  Energy  than  you \ndid, before  you  knew  you  had  an \"I AM  Presence.\" Some  of you  still  do not FEEL  your  Ability  to release \nThese  Powers  from  your  Presence  to set you  Free. Even \nNOW  you\u2014are  releasing  an hundred  fold  Greater  Power \nand Energy,  than  you  did before  you  knew  This  Presence \nthree  years  ago! That  is why  We plead  with  you,  Precious, \nPrecious  Hearts,  to hold  firm  in your  feeling;  because  as \nthis Greater  Energy  comes  forth  thru  you  and  into  your \nworld,  if you  continue  to charge  it with  discord,  don't  you \nsee, it becomes  tremendously  more  destructive ? You  cannot \nhelp  it! It is the Law  of your  Life,  when  you  give  attention \nto your  Presence,  Greater  Energy  has to flow  thru. It is not \na matter  of anybody's  choice,  but  It is the Law  of your \nBeing! It has  to come  thru! Then,  think! If you  continue \nto qualify  it with  discord,  don't  you  see how  much  more \npowerful  it becomes,  to act in your  world ? That  is why  people  are constantly  swamped  with  dis-DISCOURSE  VIII  45 \ncord  in their  minds  and  bodies;  because  for one  reason  or \nanother,  they  have  charged  this  Energy  with  discord  or \nunkind  feeling! Precious  Ones,  can't  you  believe  Me,  when \nI ask you  please  to not allow  suspicion  to begin  to act in \nyour  world;  or about  persons,  places  or conditions. Please \ndo not do it! Suspicion  becomes  self-destruction! Don't  do \nit, if you  want  to be Free. Don't  care  what  the other  person \nis doing! YOUR  PART  IS TO  HARMONIZE,  BEAU-\nTIFY  AND  PERFECT  YOUR  OWN  WORLD,  IN \nYOUR  CALL  TO  THE  PRESENCE;  AND  LET \nEVERY  OTHER  ONE  TAKE  CARE  OF  HIS  OWN \nWORLD;  except  to call  the \"Mighty  I AM  Presence,\"  to \nbless  all mankind  and  that  is the Greatest  Thing  you  can \ndo! We want  to make  this  so clear,  so definite,  so plain  to \nyou this time;  that  never  again,  can anything  in the world \ntrip you  up and  cause  you  to become  confused. The  Per-\nfection  of the \"I AM  Presence\"  is before  you,  Beloved  Ones; \nand We  are  willing  to the  very  limit,  the  Law  of your \nBeing  permits,  to give  you  Assistance  unknown  and  un-\npermitted  in the history  of the Earth. During  the time  the Messengers  are here  in this  Class, \nwon't  you  tell all of these  blessed  ones,  they  are welcome  to \nthe class,  if they  wish  to come ? Tell  them  to forget  every-\nthing  which  has  disturbed  them;  and  receive  the Blessing \nwhich  We  want  to give  them. They  will  have  great  cause \nto rejoice  if they  will;  because  unless  Sufficient  Harmony \ncan be established  in New  York  this  time,  We cannot  come 46 THE  \"I AM\"  DISCOURSES \nagain. The  Messengers  and  We  are pouring  forth  all the \nLove  at Our  Command,  to bless  and  draw  to Our  Radiance \nthose  who  wish  to have  It; and  only  Love  and  Kindness \nwill ever  go forth  from  the  Messengers  to every  one,  re-\nmember  It! Does  this  sound  strange  to you ? Until  We  meet  in Our \nOctave  where  We dwell,  remember:  As you  go forth  from \nthis room  tonight,  you  are a Part  of Myself! Don't  make \nany mistake  about  that! I mean  exactly  Those  Words! My \nRay of Light  has  gone  forth  and  anchored  in each  one  of \nyour  Hearts! Therefore,  you  have  become  a Part  of Me! Will  you  accept  that  and  keep  yourself  reminded  of It? Then,  as you  do so\u2014refuse  any  longer  to accept  any  dis-\ncordant  appearance,  as having  power  to disturb  you  or act \nin your  world. If you  will  do this,  then  My  Ray  of Light  and  Energy \nwhich  has gone  forth  into  your  Heart,  will  do Its Mighty \nWork  for you;  and  I am sure  there  is not one in this  room, \nwho  does  not feel My Immeasurable  Power  of Divine  Love, \nflood  each  one's  world,  Being  and  body! I am sure,  there \nis not one  who  does  not feel  It definitely. That  shall  con-\ntinue  to act within  you,  Oh Precious  Ones;  and  Oh,  Our \nLove  is so Great,  so very  Wonderful,  and  is the Eternal \nPower  of the Universe  acting  within  you! May  I remind  you  in preparation  for the Class,  remember \nBeloved  Ones,  when  you  call your  \"Mighty  I AM  Presence \ninto action,  It knows  no resistance  nor  interference  of any \nkind! Therefore,  It goes  forth  with  the Power  of the Uni-DISCOURSE  VIII  47 \nverse  to fulfill  your  requirements. Do you  see then,  how \nyour  earnest  sincere  effort  could  not fail in any  way ? It is \nthe Supreme  Opportunity  of all your  human  pilgrimage \nupon  Earth! You know,  Beloved  Ones,  if I were  a human  Being,  you \nmight  accuse  Me  of sounding  egotistical;  but  you  know \nbetter  than  that! 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{"text": "  by \nthe appearance  of the outer  world;  will  find  his or her own \nindividual  world,  supplied  abundantly  with  every  good \nthing. Allow  Me to cite you  to the Messengers. My dear  people, \nthey  are the Greatest  Living  Example  of This  Law  in the \nWorld. They  started  out in Chicago  without  money,  except \nenough  to get to Philadelphia,  trusting  the Presence. Not \nonly  trusting,  but calling  It into  action  with  the most  dy-\nnamic  power  you  ever  witnessed. See what  has been  done \nin three  and  a half  years\u2014unparalleled  in the history  of \nthe Earth  by two  people,  without  one  word  of advertising \nto the outside  world. They  proved  the Law  absolutely  in \ntheir  financial  supply  in the Call  to the Presence;  to bring \nto them  the people  who  could  accept  This  Law  and  have \nThis  Freedom,  and  to keep  out all others. 270 THE  \"I AM99  DISCOURSES \nTherefore,  one  has but to look  at the action  of the Law \nand see there  Its Fulfilment  without  question. That  is why \nI cite  these  things  to you,  so you  may  see they  have  been \nthe Fulfilment  of the Law  and  are today. Never  was  such  viciousness  driven  at any  two  human \nBeings  on Earth  as has been  at them. Why. Because  the \ndestructive  qualities  of mankind  know  This  Light  is their \nannulment;  know  it is the Freedom  of all mankind. That \nis the only  reason. Individuals  allow  themselves  to be made \nclaws  of the destructive  force,  to try to interfere  with  This \nActivity,  but they  have  no power  to do it. As you  understand  These  Laws,  when  disturbing  con-\nditions  confront  you,  your  attitude  should  be your  Call  to \nthe Light;  so far as your  own  Protection  and  the Harmoniz-\ning of your  world  is concerned. Then  the Full  Result  and \nPower  of your  Presence  may  come  forth. I tell you,  Dear \nOnes,  it is not a matter  of persons,  places  nor conditions. It \nis a matter  of the Harmony  in your  own  feeling,  which \nallows  the Power  of the Presence  to flow  forth  and  produce \nthese  NATURAL  CONDITIONS  for  you. It will  do it \nevery  time. There  is no such  thing  as failure  in This  Light; \nbecause  It is Light  which  goes  into  action  and  knows  no \nresistance. Even  the destructive  quality  of mankind  never \nattempts  to interfere  with  the Light,  because  it knows,  it \ncannot  do it. As you  look  upon  It as Self-luminous  Intelligent  Sub-\nstance,  you  know  your  Call  is compelled  to be answered,  by \nthe very  Light  which  beats  your  Heart  and  gives  you  ac-DISCOURSE  XVIII  271 \ntivity. Today,  people  have  within  their  grasp,  the Scepter  of \ntheir  own  Freedom  and  Dominion  over  the conditions  of \nEarth. Believe  Me Dear  Hearts,  when  I say there  is not one \nof you,  who  cannot  stand  in the  midst  of everything\u2014I \nmean  in the Power  of your  Presence,  and  remain  untouched \nby the disturbance  around  you. Go on, and  on, and  on, into \nthe Perfection  and  Freedom,  which  your  Heart  knows  is \nTrue  and  which  you  crave  and  want. At first,  when  you  enter  This  Great  Stream  of Light,  it \nmeans  a Great  Firm  Determined  Stand  to the Light;  and \nthe refusal  to accept  the gossip  of mankind  from  those  who \ndo not understand. Therefore,  all who  are strong  enough \nto do that,  will  go forward,  on, and  on, and  on. You as Individuals  who  are not  Group  Leaders,  have \nonly  to be concerned  about  your  own  individual  world, \naside  from  your  Decrees  for the blessing  of America;  but \nthe Messengers  have  been  the focus  of all the viciousness \nof mankind,  and  they  have  remained  untouched  by It. They  always  will,  but it is because  of their  dynamic  Appli-\ncation;  and  they  still  do it and  will  as long  as they  are serv-\ning in the outer  world. It is imperative. until  Individuals  have  made  their  As-\ncension. You  cannot  be Free,  without  your  own  dynamic \nApplication,  because  you  are moving  in the seething  vortex \nof human  discordant  creation  all the time. I thank  you  with  all My  Heart  for your  attention;  and \nfor that  which  has been  anchored  within  your  feeling  world \nto bless  you. Oh,  it is not  just  the  Words  which  I have 272 THE  \"I AM99  DISCOURSES \nspoken;  they  but hold  your  attention,  while  into  your  feel-\ning world,  is the Power  of Light  anchored  to bless  you \nforever. It is Our  Great  Victory  for your  assistance. In these \nwondrous  groups  it is the response,  which  makes  it possible \nfor Us to anchor  Our  Power  of Light  into  your  feeling \nworld;  which  not only  dissolves  and  purifies;  but gives  you \na Strength  and  Courage  which  sets  you  Free,  if you  but \nrealize  it. Things  which  bothered  and  disturbed  you  before,  will \nnever  do it after  today;  if you  will  just  keep  yourself  re-\nminded  of this. Oh,  I want  you  to know  so much,  how \nReally  Free  you  are. I hope,  I trust  for those  who  attend \nThis  Class,  before  the ten days  are past,  it will  be My  Joy \nto dissolve  and  consume  the human  accumulation  of ninety \npercent  of all who  are present. You  may  be sure,  Beloved \nOnes,  to the limit  the Great  Law  of Life  permits,  will  this \nbe done,  not only  for your  Freedom;  but the Greater  Assist-\nance  you  may  give,  for the Blessing  of mankind  and  the \nProtection  of America. We have  watched  the Individuals  for whom  this  has been \ndone. The  release  of their  energy,  their  substance  for use \nhas in most  instances  been  ten times  that  which  was  released \nbefore  it was  done. So you know  what  It means  in your  own \nindividual  lives,  as well  as the Assistance  for America. Today,  Our  Rejoicing  is very  great. If you  only  knew \nwhat  the Freedom  of your  America  means  to you;  and  how \nthose  vicious  claws  have  tried  to enter  into  your  govern-\nment. They  have  tried  to enter  into  your  industries;  tried DISCOURSE  XVIII  273 \nto prevent  your  aerial  service;  trying  to cripple  your  Be-\nloved  America;  and  this excess  taxation  tries  to enslave  you; \nwhich  is always  the signal  for the final  enslavement  of all \nmankind. Oh,  Dear  People,  it is quite  different  this  time \nthan  ever  before;  for when  the flood  of Cosmic  Light  strikes \nthe mass  of the people,  then  courage  goes  forth;  and  they \narise  and  annihilate  their  own  would-be  destroyers. That  is not  sufficient. Take  Russia  today  for instance. One man  has  been  traded  for another  continuously,  since \nthe Czar  was  disposed  of. Just  changing  one  effect  for an-\nother. 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{"text": " participants experienced neck pain\n(compared to 53% who suffered with headaches and 65% with lower back\npain), 83% of those found to have faulty breathing had some experience of\nneck pain.19TEMPOROMANDIBULAR JOINT P AIN\nLow blood CO2 is common in people with chronic pain disorders.16 It is\nknown that stress and acute pain, or a combination of the two, can cause a\nhyperventilation-induced decrease in blood CO 2. Growing eviden ce suggests that the onset of idiopathic pain disorders\n(with \u201cpain of unknown origin\u201d), such as temporomandibular joint disorder,\nperipheral neuro pathy, and fibromyalgia, is linked to both physical and\npsychological triggers. From a physical point of view, joint or muscle\ntrauma can contribute. Emotionally, stress responses may initiate pain\namplification and mental distress. Idiopathic pain disorders are\ncharacterized by pain and a variety of abnormalities in motor function,\nautonomic balance, and sleep. Temporomandibular joint disease (TMD) is the name given to several\nconditions of the chewing musc les and the joint connecting the jaw to the\nskull. It causes pain and can contribute to migraines and tension\nheadaches35. Traditionally, it was thought that these symptoms were related\nto misal ignment of the jaw, but scientists have failed to identify a link. More recently, the significance of psychosocial factors has been accepted.35\nThe term psychosocial  refers to both psychological and social or\ninterpersonal aspects and can involve problems, including anxiety, fatigue,\nand sleep disorders. While relaxation techniques and coping strategies are often used in\ntherapy, the role of breathing reeducation in temporomandibular joint\ndysfunction is seldom mention ed. However, breathing patter n disorders\ncould offer a biomechanical explanation as to how and why the\nphysiological changes in the joints and muscles occur. A 2011 paper\npublished in the Journal of Bodywork and Movement Therapies  suggests\nthat a forward head posture could lead to increased pressure in the\ntemporomandibular joint. Researchers also suggest that health professionals\ncan gain valuable insights into temporomandibular joint disorder and its\ntreatment by paying attention to breathing and postural rehabilitation.35\nWhile gaps in research are acknowledged, the connections between\nTMD, breathing, and posture are detailed in a 1997 study. It examines the\ninfluences of dysfunctional breathing and describes the effects of poor corestrength and diaphragm function on temporomandibular disorders. Overuse\nand overdevelopment of accessory inspiratory muscles; forward head\nposture; altered  proprioception ; increased compression of the cervical,\ncranial, and mandibular joints; hypermobility or hyperactivity in the\ntemporomandibular joint; and craniofacial pain all contribute to the\ndevelopment of TMD.12\nTMD is also linked with bruxism, which is grinding or clenching  of the\nteeth. Bruxism can occur during both wakefulness and sleep. It has been\nconnected with the use of antidepressant medication, a fact that may offer a\nwindow into the connection to the psychological and biochemical\ndimensions of breathing. A letter in the Journal of Neur opsychiatry  in 2007\ndescribed the case of an 81-year -old man who suffered with depression. He\nwas treated with paroxetine, a selective serotonin reuptake inhib itor (SSRI). While his depression was controlled, once his dosage increased to 30 mg\nper day, he began to experience  night and day jaw clenching and sore teeth\nand jaws.36 Similar ly, a paper from The Netherlands Pharmacovigilance\nCentre, Lareb, describes 10 reports of bruxism in which an SSRI was the\nsuspected cause.37 The report explains that bruxism  often exists alongside a\ndopamine imbalance and can result from disturbances to neurotransmitters\nor neuronal excitability. It shoul d be noted that both of those can be caused\nby hyperventilation and low levels of blood CO 2.38\nBruxism during sleep, also called parasomnia, is experienced by around\n8% of the adult population.39 It is characterized by rhythmic tooth grinding\nand is associated with tooth wear and temporomandibular joint problems. Scientists are still unclear exactly what causes it, but recent studies suggest\nthat it is the result of transient arousals during sleep. Evidence suggests that\ntooth grinding occurs simultane ously with apnea or hypopnea in patients\nwith obstructive sleep apnea  (OSA).39 An apnea is when breathing stops\ncompletely and a hypopnea is a reduction to the flow of breat hing for 10\nseconds or more due to partial collapse of the throat. A 2014 study found correlati ons between the occurrence of sleep\nbruxism and microarousal apnea or hypopnea events.40 Researchers\nconcluded that patients with OSA had a high risk of bruxism, and that the\nphasic episodes of teeth grinding were directly related to apnea events. Thissuggests that an improvement in OSA may prevent the worsen ing of sleep\nbruxism.40\nA 2016 study explored the link between TMD and breathing further in\nlooking at the relationship between craniofacial pain and daytime\nsleepiness.41 Daytime fatigue is an indicator of sleep-disordered breathing. Researchers studied 1,171 patients seeking treatment for chronic pain,\nsleep-disordered breathing, or both. Each subject attended one of 11\ninternational treatment centers. The results showed a high instance of\ncomorbidity, in which patients experienced both sleep-disordered breathing\nand craniofacial pain, including headaches. The study also demonstrated,\nfor the first time, a link between craniofacial dysfunctions,  such as a\nlocking jaw, and poor sleep scores. (We will look at sleep-disordered\nbreathing, including OSA, in much more detail in the next chapter.) As with other conditions where chronic pain is a characterizing factor,\nthere is considerable evidence that heightened pain sensitivity and\npsychological distress can contribute to the onset and persistence of\nTMD.42 Further evidence suggests that imbalances in the autonomic\nnervous system factor in the development and persistence of the condition. TMD is associated with a stronger sympathetic response and lower\nbaroreflex sensitivity. In one 2018 study, researchers found that patients\nwith TMD had significantly lower heart rate variability (HRV), higher pain\nintensity, and increased cortisol levels when compared with a control group\nof peopl e witho ut TMD.43 The study\u2019 s findings indicate that people with\nTMD could benefit from interventions such as breathing retraining to\nrestore autonomic function and stress balance. Breathing pattern disorders are also common in people with\nfibromyalgia.44 This fact is not widely recognized, and the clinical\neffectiveness of breathing retraining is often overlooked.44 It is, however,\nnecessary to practice breathing exercises daily for several weeks or even\nmonths to achieve results. According to a 2017 article by Leon Chaitow,\nwhen a chronic  pain condition such as TMD or fibromyalgia exists, the\n\u201clayers of pain and fatigue\u201d that build up as a result of dysfunctional\nbreathing can be helped by improving breathing habits.44 In these pain\nconditions, he recommends that manual therapy be used alongside\nbreathing exercises to help restore functional movement, explaining that\u201cactive trigger points... may need to be deactivated manuall y.\u201d He also\nsuggests that relaxation techniques can be helpful and that sleep\ndisturbances are likely to require \u201cattention and advice.\u201d44\nPROPRIOCEPTION: BREA TH AND MOVING IN SP ACE\nResearch has identified a connection between breathing pattern disorders\nand joint position sense error. A 2019 paper in the Journal of the Korean\nSociety of Integr ative Medicine  found that patie nts with chronic lower back\npain and joint position error had low levels of blood CO2, fast respiratory\nrates, and chest breathing\u2014all symptoms of chronic hyperv entilation45. Joint position error can be best described as your ability to accurately return\nyour head to a predefined position after a neck movement.46 It is used by\ndoctors to evaluate proprioception  because joint position sense error can\nresult from faulty proprioception. The term proprioception  is used to describe our perception of\nmovement. It encompasses things like spatial awareness and how the body\npositions itself in space, ensuring that the brain knows where the arms and\nlegs are so that the body can coordinate movement. It is controlled by cells\ncalled proprioceptors that process sensory information when the body\nmoves.47 Proprioception makes it possible to bring a cup to your mouth\nwith appropriate speed and force so that you don\u2019 t pour the contents all over\nyourself or throw hot coffee in your own face. People with poor\nproprioception often appear to have weak muscles and difficulty\nbalancing.47\nThe muscles in the neck are instrumental in proprioception, so they are\nparticularly important to postur al control. The small muscles in the head\nand neck contain a high number of something called muscle spindles. Muscle spindles are stretch receptors (mechanoreceptors) in the muscle\nfibers. 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{"text": " a time. She finally had a\nbreakthrough when, one morning, in desperation and with a panic attack\nimminent, she began to read the chapter Nine Healthy Breathing Habits in\nFive Days, from Tess Graham\u2019 s book Relief from Snoring and Sleep\nApnea.100 The instruction s in the book enabled Nicky to finally let go of\ncontrol and start to breathe easily again.Four months later, the improvements in Nicky\u2019 s health were\nextraordinary. She lost six kilos as her metabolism stabilized, and she didn\u2019 t\nneed to drink so much water. The hyperexcitability and asynchronous firing\nof brain neurons that, at times, caused her to be overreactive, emotional,\nfragile, hostile, irrational, anxious, and fast, which she thought were part of\nher personality, vanished. Raising her CO2 levels led to a much calmer\noutlook. Her memory and cognitive function improved. She taped her\nmouth every night, and her sleep quality became so good that she needed\nless sleep, no longer needing  to go to the toilet during the night or\nexperiencing nightmares. Exerc ise no longer left her feeling exhausted or\nachy, and her capacity for exercise increased. However, her BOL T score was still only 16 seconds, and her lack of\nprogress was frustrating. She wanted to achieve the level of super health\nthat she knew was available with a BOL T score over 40. To teach, she also\nneeded to improve her BOL T score. She had the time, energy, motivation,\nand commitment to do the work, but her breathing instructor \u2019s advice was\njust to relax and not focus on her BOL T score. At this point, her breathwork consisted of daily yoga or a walk, during\nwhich she reduced her breathing, and one or two meditation sessions where\nshe lay on her back and practiced reduced breathing. She was still unable to\ndo the reduced breathing exercis e as it was taught to her. Two or three times\na week, she had bad breathing days when her head and sinuses would feel\nconstricted, and she would be less able to focus. She developed tension in her neck and shoulders. Her instructor\nsuggested that she try the Himalayan rock salt drink (a quarter teaspoon of\nrock salt in warm  water three times a day) and see what happened. This had\nbeen suggested in the course, but she had overlooked it. She took the drink\ntwice that day and has been taking it ever since. The tensi on problem\nresolved immediately, and it has not returned. In September 2016, without consulting her doctor or specialist, Nicky\nstarted to come off Lamotrigine  at a rate of 25 mg every few weeks. This\nprocess took five months. She felt safe reducing the dose as she considered\nthe recurrence of some complex  partial seizures to be a warning system that\nwould let her know the epilepsy was still there. She also felt that as long asher mouth was taped at night, she wasn\u2019 t likely to hyperventilate enough to\nbring on a grand mal seizure. From her research, she unders tood that her BOL T score should be\naround 35 befor e epilepsy would be controlled, but she decided to go ahead\nand reduce the drug anyway. Everything was fine until she got down to 25\nmg per day (down from six pills per day to one), and then her nervous\nsystem reacted. Her nervous excitation and feelings of irritability returned,\nand she struggled to get any work done. Her capacity for exercise reduced\nagain. She lost confidence in the future and in her breathing practice, and\nshe was nervous  about having come off her medication with a BOL T score\nof only 16. Nicky realized that with such a low BOL T score, her breathing was still\ntoo unstable for her epilepsy to be under good control. She need ed to make\nsome progress, and it seemed that by practicing strong breath holds she\nmight achieve this, but her breathing coach had told her not to practice\nbreath holds at all. She had also been warned that the intense detoxification\ncaused by strong breath holds could induce exacerbations of disease, which\nin her case meant grand mal seizures. She was confused and frustrated. However, she persisted in seeking help\nand working to understand her breathing. She also consulted physical\ntherapists and began to release long-standing physical tensions and\nimbalances. Fast-forward to 2019, and Nick y noticed that, despite all the changes\nshe had made, speaking still left her feeling exhausted. She experienced\ntension in her abdomen when she spoke for long periods, and she found\nherself cancelling social engage ments due to a sense that she didn\u2019 t have\nenough breath to go out and talk for the evening. She also had a phobia of\npublic speaking. Nicky\u2019 s ambition was still to become a breathing educator, but she\nwasn\u2019 t sure how this would work. She consulted speech therapist Hadas\nGolan, who identified the problem: Nicky was speaking for too long\nwithout taking a breath, exhaling  too much air, bringing it below the resting\nexpiratory level, leading her to gasp and overinflate her lungs on the\ninhalation. This habit creates a lot of tension in the secondary breathing\nmuscles and abdominals. While Nicky still hyperventilates when she talks,\nshe now uses practice of reduced breathing, after teaching, to recover.Nicky also began taking a selection of supplements. In the book Normal\nBreathing,101 author Doctor Artour Rakhimov identifies that levels of\ncalcium, magnesium, potassium, and sodium tend to run low in\noverbreathers, and Nicky began adding these minerals to her diet. Now, Nicky\u2019 s end-tidal CO2 reading is between 38 mmH g and 40\nmmHg at rest. Her BOL T score is around 20 seconds. She has not had either\ntype of seizure since she took the first breathing retraining course. In fact,\nshe believes the breathing pract ice probably saved her life. She is planning\nto train as an instructor in New Zealand and works to raise awareness of\nbreathwork. One of her goals is for breathing dysfunction to be screened for\nin general practice, and she is taking steps to promote this. ADVICE T O FELLOW PERFECTIONISTS AND\nOVERBREA THERS\n1. Before training as a breathing instructor, it is important to do a course yourself to\nensure that your own breathing health is suf ficient. 2. A client can be quite sick while appearing to be normal and high functioning. A\ndetailed health questionnaire is an important part of any breathing assessment. 3. For anyone with a serious health condition, breathing retraining cannot be\nundertaken in a five-day course. Ongoing, long-term support is likely to be\nnecessary. 4. People with epilepsy must learn very gently and slowly. Weekly sessions are\nenough. 5. If you have anxiety or control tendencies, the work should be taken very slowly,\nespecially if you also have a serious health condition. 6. Long breath holds must not be practiced by anyone with epilepsy. 7. Chronic hyperventilators may not be able to relax the breathing muscles. When\nmuscles are underoxygenated, they become \u201cjumpy.\u201d This may also af fect the\ndiaphragm. 8. The body compensates for anemia by increasing breathing. This is an appropriate\nphysiological response, and iron levels should be restored before attempting\nbreathing retraining. If you have a history of anemia, you should check your iron\nlevels regularly. 9. Overbreathers tend to run low in macronutrients. 10. If you have had a dysfunctional breathing pattern for a long time, there are likely to\nbe biomechanical issues. It may benefit you to seek help from a physical therapist. 11. Even though breathing is something we all do, it is easy to misunderstand\ninstructions. If there is anything that feels wrong or seems to cause physical or\nmental stress, stop the practice, and seek specialist advice, especially if you have a\nserious health condition. 12. Never come of f your medication without consulting your doctor.13. Never underestimate the power of this work and the changes in the mind and body\nthat can result from a few simple breathing exercises. OceanofPDF.comUCHAPTER SIXTEEN\nJOIN THE BREATHING REVOLUTION\nntil recently, knowledge of the power and application of optimal\nbreathing has been limited to elite sports, advanced yoga\npractitioners, research scientists, and other high-level professionals. In the last few years, we have witnessed the beginning of a breathing\nrevolution. Since I started my own journey with the breath, my aim has\nbeen to bring these resources to as many people as possible. I believe the\nexercises and understandings in this book can truly change lives for the\nbetter. Just as it is human nature to leave things undone until they become\nnecessary, it has perhaps taken a global respiratory pandemic to underline\nthat we can\u2019 t take anything, not even our breath, for granted. I am grateful this topic is now getting the attention it deserv es. The\nnegative effects of oral breathing  have been debated in dentistry since 1910,\nespecially the issue of whether mouth breathing affects craniofacial\ndevelopment in children. All the while, millions of children and adults have\ncontinued to suffer the health impacts of poor breathing while an industry\nargues about whether the problem exists. 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{"text": " be. What\u2019s going on inside us matters; everything else is\ncosmetic and should be treated as such. Once we remember we\u2019re\ncosmic queens, these issues won\u2019t arise. That\u2019s the only solution to\nall our shallow traumas. We can stop trying so hard to win love and power and in\u0000uence\nin the world, because on some days we\u2019ll have those things and on\nothers we won\u2019t. But if we look to them for sustenance, we will \u0000nd\ndespair. And growing more desperate, we will grow old. Age appalls\nus because maturity appalls us, responsibility appalls us. Our thirties\nare the time to get serious about being an adult, taking\nresponsibility for our communities and our families. Our forties\nbecome the time for getting good at those things, for achieving some\nmastery. In our \u0000fties, we should be able to shine. People in their\n\u0000fties are like full-bodied wine. In our sixties and seventies, we\ncould, in addition to shining, start teaching others, those coming up\nafter us, how to do what we have done. Without a spiritual life, what are we left with? What is there to\nstrive for? Where do we look for clues? In magazines? Here are some basics for spiritual renewal. First of all, meditate. Do transcende ntal meditatio n (my favorite), Christian meditation,\nJewish meditation, Buddhist meditation, open-eye meditation, full-\nmoon meditation, Quaker meditation\u2014it doesn\u2019t matter. Just do it. Also, pray. Engage in some sort of daily spiritual practice\u2014\nnonreligious, religious, whatever. Above all else, try to forgive. Andlastly, treat your body well. Practice yoga or some equivalent form\nof concentrated physical exercise. Do not look to your husband, your lover, your children, your job,\nyour money, or your therap ist to make you happy. It\u2019s not their\nfunction, nor within their capacity to do so. Look to yourself, to the\nGoddess within you, and take responsibility for your own state of\nmind. Women can be masters at negative programming. We constantly\ntell ourselves what is not right: our \u0000gure, our hair, our relationship,\nour job, the weather, someone else\u2019s behavior. Sometimes, we do\nthis because we have legitimate complaints; at other times, we\ncriticize simply because it is the turn of our minds to do so. Every\ntime we do, regardless of why, we attack ourselves. We are\nprogramming our subconscious\u2014the part of the mind that hears\nwhat we tell it and then creates more of the same\u2014to manufacture\nthe life we\u2019re describing. And then\u2014magicians that we are\u2014lo and\nbehold, we have a new, even more negative life the following day. Someone once gave me a co\u0000ee mug on which is printed  ENTERTAIN\nNO NEGATIVITY. If only I could be so strong. As 1992 was drawing to a\nclose and I gathered with friends at the approach of midnight, I\nscribbled on a piece of paper, \u201cIn 1993, I will repeat no negative\nstories.\u201d We are not a little powerful; we are enormously  powerful. Every time we say a negati ve word, we lay the menta l plans for\nnegative thing s. There is no escaping this law of the mind. As we\nthink, so shall it be. Here\u2019s another  helpful hint. Choose an a\u0000rmation that \u0000ts you,\nyour hopes and your desires. Try to stay away from speci\u0000cs, and\nconcentrate instead on the woman you want to be. You could say, \u201cI\nam a glorious  child of God. I am joyful, serene, positive, and\nloving.\u201d Write it on several pieces of paper. Pin them up in your\nhouse or tape them to the dashboard of your car. The mind is more\npowerful than are any external conditions. If you repeat your\na\u0000rmation ten times a day, particularly in combination with\nmeditation, your life will change.Spiritual techn iques cannot not work. The question is not whether\nthey work but whether or not we actually do them. If we remind\nourselves often of the woman we want to be, then the woman who\nhas been masquerading as us all these years will breathe her last\nbreath and give us back our life. On the days when I do these things\u2014and having turned forty\nmyself, I have \u0000nally learned  how important it is to do them all\u2014I\nfeel good. On the days when I don\u2019t do them, I don\u2019t feel as well. And I must admit that there are often days during the month when\nnothing makes me happy, and that\u2019s it. PMS is PMS. Chemical\ndepression is an even harder nut to crack. There are times and\nconditions when despite our exercises, we continue to cry and we\ncontinue to feel pain. I\u2019m talking here about the broad strokes, the\nvast majority of our days. Try those things\u2014meditation, prayer,\nyoga, a\u0000rmations\u2014and the fabric of your life will become more\nbeautiful and peaceful. At times, we can \u0000nd sustenance in a spiritual retreat, a woman\u2019s\nretreat, a vacation, a time o\u0000. It\u2019s important to have the chance to\nget away from it all. But we must remember that the serenity and\npeace a retreat provides should not be limited to our time away\nfrom home; we must commit ourselves to incorporating the\nconditions that foster peace and serenity into our daily lives. So\nmuch inside us can \u0000ourish when we turn o\u0000 the worldly  noise. The\nsearch for inner peace is a life-style decision. Even when we have\nchildren, they can learn that at certain hours Mommy needs quiet\ntime. As much as we crave the rest a vacation o\u0000ers, we often resist it. Many of us have set up our lives so that we are consta ntly busy,\nliving on a kind of adrenaline that poses as energy. This is an\ninsidious trick of the negative mind: building a wall of frantic\nactivity that mitigates the experience of a meaningful inner life. We\nlose a tremend ous amount of personal power and healthy energy by\nallowing ourselves to be lured away from daily spiritual practice. The spiritual life is our inner life, and a woman is lost without her\nconnection to the God and Goddess within her.As for physical appearance\u2014as we age, gorgeous young hunks\nmay or may not be interested in us anymore. For that matter, men\nour own age and older might not be interested anymore. My\nresponse to that is \u201cSo what?\u201d We could have met up with these\nsame guys when we were young, and they would still have been\nturned o\u0000 to us anyway once we got older. Have faith in men. There\u2019s a new breed forming, just as we\u2019re a\nnew breed of women. They are quite young, some of them, and they\nare older also. They are learning, they are growing, and they are\neverywhere. Hold on. Just take care of yourself. Strive to live a\nmore loving, more beautifu l life. They won\u2019t not \u0000nd you. Your\nappeal is huge and invisible and real. What now? Agreements. Agreements that we will not hurt one\nanother, that we will support one another. We will protect the\nchildren and heal the earth. We will make love an art, and we will\nlove like artists. A woman is meant to hold the heart of the world within her\nhands. She must cater to it and minister to it and kiss it when it\ncries. We are meant to keep the home \u0000res burning, the \u0000res in our\nhearts. We are meant to prepare the food, the spiritual food of love\nand compassion. We are meant to care for the children, not just our\nown, but every child. When we do not recognize our cosmic\nfunction, our own hearts break, and so does the heart of the world. Just as children grow by playing games in which they imagine\nthemselves to be grown-ups, so are we meant to grow by imagining\nourselves to be bigger than we are right now. You need not\napologize for being brilliant, talented, gorgeous, rich, or smart. Your\nsuccess doesn\u2019 t take away from anyone else\u2019s. It actually increases\nthe possibility  that others can have it too. Your money  increases\nyour capacity to give mone y to others, your joy increases your\ncapacity to give joy to others, and your love increases your capacity\nto give love to others. Your playing small serves no one. It is a sick\ngame. It is old thinking, and it is dire for the planet. Stop it\nimmediately. Come home to the castle. OceanofPDF.comFOUR\nEmbracing the Goddess\nA true conception of the relation between the sexes\nwill not admit of conqueror and conquered; it knows\nbut of one great thing; to give of one\u2019s self\nboundlessly, in order to \u0000nd one\u2019s self richer, deeper,\nbetter. \u2014Emma Goldman  \nThe story of many modern relationships is a variation\non a common theme: the conspiracy between men and women to\nmurder the Queen. Wheneve r a woman sells herself cheap or a man\nis unkind to a woman or a woman gives her body where she is not\nadored or a man rejects his true love\u2014we are trying to murder the\nQueen.", "token_ids": [387, 13, 3639, 753, 2133, 389, 4871, 603, 13146, 26, 4395, 775, 374, 198, 9594, 18474, 323, 1288, 387, 12020, 439, 1778, 13, 9843, 584, 6227, 584, 3207, 198, 9594, 21914, 70097, 1174, 1521, 4819, 2834, 1431, 31889, 13, 3011, 753, 279, 1193, 6425, 311, 198, 543, 1057, 26682, 9781, 55024, 13, 1226, 649, 3009, 4560, 779, 2653, 311, 3243, 3021, 323, 2410, 323, 304, 188, 84, 768, 198, 258, 279, 1917, 11, 1606, 389, 1063, 2919, 584, 4805, 617, 1884, 2574, 323, 389, 198, 59961, 584, 2834, 1431, 13, 2030, 422, 584, 1427, 311, 1124, 369, 10446, 10431, 11, 584, 690, 220, 188, 303, 198, 5919, 12959, 13, 1628, 7982, 810, 28495, 11, 584, 690, 3139, 2362, 13, 13381, 917, 5700, 198, 355, 1606, 48261, 917, 5700, 603, 11, 12014, 917, 5700, 603, 13, 5751, 270, 2154, 552, 198, 548, 279, 892, 311, 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{"text": " of that divine will that\ninexorably leads humankind upon the path of evolution. The surface mind\nand ego are products of the five senses, of that knowledge that we acquire\nduring the period of our lifetime, and since they are the results of limited\nknowledge and partial experience, they are the poorest vehicles for theconduct of action. Absolute ef fectiveness comes to those who immerse ego\nin universal mind and allow the Secret Self to guide them. Their\npsychological position is that of a listener; their inner mind and heart\nbecome attuned to a wider consciousness, a greater sense of being;\nimpressions, knowledge, and intuitive ur gings come to them from out of\nthis source with an authority greater than anything received through their\nsensory or gans. \u201cEver and anon the trumpet sounds from the hid battlements of eternity,\u201d\nwrote the English poet and mystic Francis Thompson. And to each of us as\nwe go through life, a moment comes, however fleeting, when a crack\nappears in the hard wall of consciousness, and we see through briefly, into\nregions of eternal light and infinite knowledge, and in that moment we truly\nare possessed of a sixth sense; something paranormal happens, some\nexample of intuitive knowledge; we read the thoughts of others or see at a\ndistance or understand coming events. Such an experience leaves us shaken. Our absorption in the material world is for gotten for the moment. W e begin\nto see the astounding possibilities of mind and consciousness. W e become\nconvinced that when we deal with material things we deal with results, not\ncauses; we know that all causes exist in mind. W e begin to perceive infinite\npossibilities, vast scopes, subtle nuances that have been hidden from us by\nour limited consciousness. Such understanding may come to us from a\nsmall event or lar ge. It may result from such a simple thing as the sudden\napprehension of the thoughts of another person. A light may burst upon us,\nand we may have sudden knowledge of a coming event. Perhaps one of our\ndreams comes true, or a loved one materializes and instructs us as to a\ncourse of action. In any case, intuitive phenomena come to all people. The\ndice player ur ging the goddess of fate to smile on their next cast does not\nalways beseech Lady Luck in vain. Sometimes they open up a channel\nbetween themself and omnipotent intelligence, and the dice repeat magic\nnumbers at such length as to reduce mathematical odds to absurdity. Intuition and Reason\n Intuition is much more reliable than reason, for reason charts its course with\nlimited access to facts, while intuition has at its fingertips all the knowledge\nthat has ever existed, that ever will exist. Using the sixth sense, however, is\nnot such a simple matter as trusting one\u2019 s life to one\u2019 s feelings. It is very\neasy to fall into the trap of being guided by the emotions, under the\nmisapprehension that emotions are intuitive feelings. Nothing could be\nfarther from the truth. Emotion is a wild horse, running away with the\ninhabitant in the body, and those who are ruled by emotion are in the grip of\nsomething worse than limited knowledge; they are the blind tool of egoistic\nfears, hates, envies. Such a life is an idiot\u2019 s tale, without design. Reason can\ncontrol the emotions, and reason is a far better guide. Reason is limited in\nboth ef fectiveness and knowledge, however, and when it has achieved\nsufficient supremacy over the emotional nature, it may safely be\nsubordinated to the guidance of intuition; thus the whole life is brought to a\nlevel of competence and attunement. Charles Steinmetz, the celebrated engineer of the General Electric\nCompany, wrote, \u201cSome day people will learn that material things will not\nbring happiness and are of little use in making men and women creative and\npowerful. Then the scientists of the world will turn their laboratories to the\nstudy of God and prayer and the spiritual forces which as yet have hardly\nbeen scratched. When this day comes, the world will see more advancement\nin one generation than it has seen in the past four.\u201d\nReason enables us to deal ef fectively with our immediate surroundings, but\nonly within the scope of the information available to the five senses. Reason\ntells us we may go coatless on a sunny day, but the storm that is gathering\nover the horizon is outside the scope of reason, and when it rains in the late\nafternoon, reason has been wrong. The wider consciousness in the depths of\neach of us must be trusted before our actions can be guided with a\nknowledge of all factors. Reason is a tool, and logic is an ef fective method\nof thinking, but each is only a means and no more reliable than the\ninformation fed into it. In the eyes of the world intuitive people often act\nunreasonably, for their actions are based upon a secret knowledge that is\nhidden from more logical minds. Reasonable people have dif ficulty\ndiscerning between the emotionally guided person and the intuitively\nguided person. T o them, they are both unreasonable. They see that theemotionally guided person is almost never right, and they correctly attribute\nthis fact to such a person\u2019 s psychic blind spots. They see the intuitively\nguided person act unreasonably but with continued success, and they\nattribute this to luck rather than to any ef fective means of coping with the\nworld. In consequence, the reasonable person is almost as blinded as the\nemotional person, for the reasonable person has shut their eyes to the\npossibilities of intuitive knowing. Logic and Science\n \nThe scientific approach to the solution of problems works from ef fect to\ncause. Knowledge of a particular problem is contained in those facts\nobservable in the ef fect under scrutiny. This ef fect is the field of ef fort, and\nlogic is the method by which science works from the ef fect to the cause\nwhich produced it. This procedure has made remarkable advances, but for\nthe most part they have been within the realm of known facts. Now and\nagain a creative thinker joins the laboratory armies and in one intuitive flash\nspans years of painstaking experiment. Albert Einstein stated that his theory\nof relativity was revealed to him in a moment of inspiration, and the\nsimplicity of the eventual mathematical formula, E = MC\u00b2, could not have\nbeen hidden from an army of researchers unless its significance was outside\nthe scope of their consciousness. All science and mathematics are in the end\nphilosophical, for they attempt to penetrate the mysteries of the universe\nand the secret of life, and they represent the ef forts of humankind on the\nboundaries of awareness to extend that awareness unceasingly. To recognize that there is a mind within us that knows the answers to all our\nproblems is the first step to acquiring the use of the infallible sixth sense. It\nis not necessary to find a solution in the material world. In point of actual\nfact the solution can never be found there. The secret lies within ourselves,\nand we need go no farther than our very room to find each answer. There is\ntremendous comfort in discovering within oneself an infinite and eternal\nmind that holds the answer to each problem, to realize that the solution toeach perplexing situation may be found simply by searching one\u2019 s soul. But\nwe are suf ficiently out of joint with life, we may find it extremely dif ficult\nto commune with our inner and deeper nature, and may even become\nneurotic through having severed psychic ties with our originator. When we\nlook into the reaches of our soul, those trackless corridors stretch toward\ninfinity and appall us with their emptiness; we are frightened and seek\nquickly to return to the uneasy security of our material existence. It takes\ncourage to look upon the many faces of the Secret Self. The Divine does not\nreside alone in beauty, comfort, love, and harmony, but is equally resident\nin ugliness, hardship, hate, and discord. The Secret Self attains its purpose\nin all areas of endeavor by the conflict of opposites, and before we are able\nto live as mature human beings, we must accept all sides of life as being\npart of an absolutely sure and perfect plan for the working out of the\npurposes of the Divine. God Sense\n \nThe sixth sense is a God sense, an identification, however momentary, with\nthe Secret Self, which enables us, in that instant, to perceive future, past,\nand present in one instantaneous tableau, to contain all space and time\nwithin the confines of our own consciousness. Such awareness, if\nconstantly possessed, would make all our actions infallible, and the purpose\nof evolution must lie in just such an end as this; the beginnings of such a\ndevelopment are already perceivable in the lives of many people. The Ouija\nboard, the divining rod, the crystal ball, and the star gazer have been with us\nsince the dawn of recorded history. Such phenomena definitely are\nindicative of humanity\u2019 s recognition of a power of intuition \u2014 a sixth\nsense. This paranormal facility of the mind has been lar gely ignored in the\npast century of material conquest, but now that the searchlight of scientific\nexamination is being brought to bear, it appears inevitable that mental and\nspiritual advances will overshadow material advances in the years ahead.A new approach, a new concept is necessary before investigation of the\nparanormal will yield results. The methods of science have not\ndemonstrated that they are adaptable to the study of a world that is\ninvisible. 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{"text": " Liszt - \"Rakoczy March\"  from Hungarian Rhapsody no. 15  \n\"Liebestraum\" (The Dream of Love)  \nHungarian Rhapsody no. 2  \n\"Resurrected\" from Christus  \n\"Easter Hymn\" from Christus  \n\"March of the Three Kings\" from Christus  \n\"Benediction of God in Solitude\"  \nPietro Mascagni - \"Intermezzo\" from Cavall eria Rusticana  (Gabriel's keynote)  \nJules Massenet - \"Meditation\" from Tha\u00efs  GOD VICTORY : 11 o'clock line \u2014Sagittarius  \nJean Sibelius - \"Finlandia\"  \nLudwig van Beethoven - Ninth Symphony  \nEmperor Piano Concerto  \nC\u00e9sar Franck - Symphony in D Minor  \n\"Panis Angelicus\"  \nBedrich Smetana - \"Die Moldau\" from Ma Vlast (\"My Country\")  \n\"Vysehrad\" from Ma Vlast  \n \n \n \nRAY: First   COLOR: Blue   ATTRIBUTE: God's Will and Power  \n \nMaster/Attribute  Music  Composer  Retreat  \nElohim Hercules and  \nHoly Amazon ia The Heavens are Telling  Beethoven   \nThe Legions of Lady \nAstrea and Michael  \n  \"Tannhauser\" Fest March   \nWagner   \nPrelude to Act Ill            \nof \"Lohengrin\"  \nArchangel Michael and \nHis Legions  St. Michael Archangel \nfrom \"Church Windows\u201d  Respighi  The Temple of Illumined \nFaith and Protection  \nThe Legions of \nArchangel Michael  Karelia Suite  Sibelius  The Etheric Realm over Lake \nLouise Banff, Canada  Soldier's Chorus  \nfrom \"Faust \u201d Gounod  \nLady Faith  The Moldau  Smeta na Temple of Faith  \nand Confidence  \n Bridal Chorus  \nfrom \"Lohengrin\"  Wagner  \nEl Morya  Believe Me If All Those \nEndearin g Youn g Charms  Traditional  The Temple of  \nInternational Unity  \nPomp and Circumstance \n#1 and #4  Elgar  \nSoldier's Chorus finale  Gounod  \nJerusalem from    \n\"Chariots of Fire\u201d Vangelis  \nFairy Ring (excerpt)  Rowland  \nMighty Victory  1st Plano Concerto -  \n3rd Mvmt  Beethoven   \nGod Principa  Adagio in G Minor  Albinoni   \nShri Magra  The Warsaw Concerto  Addinsell  The Temple of the Original \nLord of the World  \nover Warsaw, Poland  \nGodfr\u00e9  Nimrod from Variations \non an Original Theme  \n-Enigma  Elgar  Focus of Obedience  \nLady Geraldine  Panis Angel icus Franck  The Temple of  \nDivine Service  \n \nRAY: Second    COLOR: Yellow   ATTRIBUTE: God's Wisdom and Illumination  \n \nMaster/Attribute  Music  Composer  Retreat  \nLord Lanto  Song to the Evening Star \n\u201cTannhauser\u201d  Wagner  The Royal Teton Retreat  Entry of the Gods into \nValhalla  \nLord Ling  Preludium in E Major  Bach   \nAbaresque #1  Debussy  \nThe Wise Men  Prayer of Saint Gregory  Hovhaness   \nBeloved Kamakura  Dawn from \"Peer Gynt\"  Grieg  Temple of Illumined \nWisdom over Mt. Fuji  \nLord Himalaya  Intermezzo from Carmen  Bizet   \nLord Kenich Ahan  Greensleeves  \n Traditional  The Temple of the Sun at \nYucatan, Mexico  \nBeloved God and  \nGodde ss Meru  Pictures at an Exhibition \n(Excerpts)  Moussorgsky and \nTomita  Temple of God Illumination, \nLake Titicaca  \nBrotherhood of the  \nTeton Retreat  Au Fond du Temple from \nLes Pecheurs de Perlas (In \nthe Depths of the Temple \nfrom The Pearl Fishers)  Bizet   \nTemple Music  The F orce of  \nDestiny Overture  Verdi   \nLady Soo Chee  Scene & Dance with \nGolden Fingers from  \n\"The Red Poppy\"  Gliere   \nConfucius  The Lark Ascending  Vaughan -Williams   \nConfucius  and  \nLady Soo Chee  Forest Scene & Ascent  \nto the Invisible  \nCity o f Kitezh  Rimsky -Korsakov  Temple of the Golde n Lotus \n-Tibet  \nDjwal Khul  Aria from Orchestral  Suite \n#3 \"Air on the G String \u201d Bach  The Royal Teton Retreat  \nBeloved Kuthumi  Gigue Pachelbel  Kuthumi\u2019s Training Cente r \nat Shamballa  La Source  Hasselman s \nKashmir i Song  Finden  Focus of Wisdom and \nUnderstanding in the  \nValley of Kashmir  \nHelios and Vesta  Helios Overture  Nielsen   \nThe Hymn of \nThanksgiving from the 6th \nSymphony, \"Pastorale\"  Beethoven  The City  of Shamballa  \nBeloved Gautama,  \nLord of the World  Song of India  \nfrom \u201cSadko\u201d  Rimsky -Korsakov   \nDaybreak  Ravel  Music of the Planetary \nThree fold Flame  \n \nRAY:  Third    COLOR:  Pink   ATTRIBUTE:  God's Divine Love  \n \nMaster/Attribute  Music  Composer  Retreat  \nLady Rowena  1st Piano Concerto - \n2nd Mvmt - Romanze  Chopin  Temple of the Heart  \nLady Charity,  \nAngel of Adoration  Piano Sonata #8  \nin C minor,  \nThe Adagio  Cantabile  Beethov en  \nChamuel and Charity's  \nLegions of Divine Love  The Lord Now \nVictorious - from \n\u201cCav alleria Rustican a\u201d Mascagni   Holy \u00c6olus  New World Symphony -\nMvmt II - Largo  Dvorak   \nPaul the Venetian  Plano  Concerto No. 2, \nAdagio Mvmt  #2 Rachmaninoff   \nLady Angelica  In Trutina  from  \n\"Carmina Burana\"  Carl Orff   \nElohim Orion's \nExpanding Radiation  \nof Divine Love  2nd Symphony -  \n4th Mvmt  Sibelius   \nGoddess of Liberty  La Marseillaise  Lisle & Berl ioz  \nDavid Lloyd,  \nGod of Gratitude  5th Symphony -4th Mvmt \n-Adagietto  Mahler   \nLord Maitreya  Adagio Barber   \nRequiem \"Sanctus \u201d Faure   \nMaitreya,  \nSanat Kumara  \nand Gautama  Buddha  Ah, Sweet Mystery of life  Herbert   \nCaprice Viennois  Kreisler   \nLady Sophia  \"Alpha\" from Cosmos  Vange lis  \nLady Venus  2nd Symphony -             \n3rd Mvmt - Roman ce Rachmaninoff   \nSanat Kumara  18th Varia tion on a \nTheme b y Paganini  Rachmaninoff   \nCaprice Viennois  Kreisler   \n3rd Ray Music  Adagio from \"Spartacus \u201d Khachaturian  Creation of the Univ erse-\nMusic of the Great  \nCentral Sun  \nConcert for Harp  \nand Orchestra  Pierne Temple of the Holy Spirit  \nThe G irl with  \nthe Flaxen Hair  Debussy   \nPolovts ian Dances  \n#1 & #2 Borodin   \nThe Swan  Saint -Saens   \nTurtle Dove -  \nEnglish folk song    \n \nRAY:  Fourth    COLOR:  White    ATTRIBUTE:  God's Purity  \n \nMaster/Attribute  Music  Composer  Retreat  \nElohim Claire and  \nLady Astrea  \"Romanze \u201d- Opus 2 6 Johan Severin \nSvendson   \nElohim Claire  Piano Concerto #2,  \nMvmt #1  Rachmaninov   \nArchangel Gabriel  Intermezzo from  \n\u201cCavalleria Rus ticana\u201d Mascagni   \nArchangel Gabriel  \nAnd Lady Hope  Prelude of A ct I  \nof \"Parsifal\"  Wagner  Temple of Hope  \nMusic of the  \nAscension Flame  The Firebird Suite, \nTableau II  Stravinsky   \nNessum Dorma  \nfrom Turandot  Puccini   \nSerapis Bey  Liebestraum  Liszt   Lady Isis  Violin Concerto, Opus 35 \n(Excerpt from  1st Mvmt)   Tchaikovsky   \nArcha ngel of \nRestoration  Entends -tu les  \nChiens Aboyer. 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{"text": " a g e  o f  a i r. A  v e r y  s l i g h t  o n e. I f  y o u  h o l d  y o u r  n o s e  f o r  a b o u t  8  o r  1 0\ns e c o n d s,  t h e  d e f i c i t  w i l l  b e  q u i t e  s i g n i f i c a n t. Y o u  c o u l d  n o t  s i t  d o i n g  t h e\ne x e r c i s e  f o r  1 0 - 1 5  m i n u t e s  w i t h  s u c h  a  l a r g e  s h o r t a g e  o f  a i r. Y o u  w o u l d\nq u i c k l y  f e e l  l i k e  t a k i n g  a  d e e p  b r e a t h  \u2013  a n d  a l l  y o u r  p r e v i o u s  e f f o r t s  w o u l d\nb e  w a s t e d. \u2026. I n  p r i n c i p l e  y o u  s h o u l d  b e  a b l e  t o  s q u e e z e  t h e  t i p  o f  y o u r  n o s e  f o r  a s  l o n g  a s\ny o u  c a n  h o l d  a  c o n t r o l  p a u s e. T h a t  i s  w h a t  w e  w e r e  t a u g h t  a t  t h e  B u t e y k o\nC e n t r e. B u t  m o r e  o f t e n  t h a n  n o t,  p a t i e n t s  d o  n o t  k n o w  h o w  t o  m e a s u r e  t h e i r\nc o n t r o l  p a u s e  c o r r e c t l y. T h e y  o v e r - e x t e n d  t h e m. S o  i t \u2019 s  b e s t  t o  b e  s a f e,  a n d\nt o  s q u e e z e  t h e  t i p  o f  y o u r  n o s e  f o r  3 - 4  s e c o n d s,  i f  y o u  h a v e  a  c o n t r o l  p a u s e\no f  8  s e c o n d s. I f  y o u r  c o n t r o l  p a u s e  i s  5  s e c o n d s,  t h e n  2 - 3  s e c o n d s \u2019  h o l d i n g\ny o u r  n o s e  i s  e n o u g h. C o m m e n t a r y  t o  P o i n t  3 b\nO u r  v e r y  f i r s t  i n - b r e a t h  a f t e r  l e t t i n g  g o  o f  o u r  n o s e s,  s h o u l d  b e  i n c o m p l e t e. W h a t  d o e s  t h a t  m e a n. S o m e t h i n g  t h a t  i s  b o t h  v e r y  s i m p l e  a n d  a t  t h e  s a m e\nt i m e  n o t \u2026. A n d  i t  i s  t h e  c r u x  o f  E x e r c i s e  N o  2. H o w  i s  i t  s i m p l e. B a s i c a l l y  b e c a u s e  y o u  a r e  n o t  b r e a t h i n g  d e e p l y. B u t  n o t\ns i m p l y  t h a t ;  y o u  a r e  m a i n t a i n i n g  y o u r  n e w  a w a r e n e s s  o f  b e i n g  s l i g h t l y  s h o r t\no f  a i r. H o w  c a n  I  c o n v e y  t h e  n u b  o f  t h e  e x e r c i s e  m o r e  c l e a r l y. I  a l w a y s  l i k e\nt o  d o  i t  g r a p h i c a l l y. I m a g i n e  t h a t  y o u  a r e  a t  t h e  c i n e m a,  i n  f r o n t  o f  a  g i a n t\ns c r e e n  s h o w i n g  y o u r  l u n g s  i n  m a g n i f i e d  f o r m. T h e y  a r e  a l i v e,  a n d  t h e y  a r e\nb r e a t h i n g,  a n d  a  g l a s s  t u m b l e r  h a s  b e e n  p u t  i n  t h e i r  m i d s t. A n d  n o w  h e r ec o m e s  y o u r  f i r s t  b r e a t h  s i n c e  y o u  l e t  g o  o f  y o u r  n o s e. A i r  b u b b l e s  i n t o  t h e\nt u m b l e r  l i k e  s p a r k l i n g  m i n e r a l  w a t e r,  p l a i n  f o r  a l l  t o  s e e. T h e  w a t e r  ( i e  y o u r\nf i r s t  i n t a k e  o f  b r e a t h )  c a r r i e s  o n  f i l l i n g  t h e  g l a s s,  r i g h t  t o w a r d s  t h e  b r i m. Y o u  h a v e  t w o  c h o i c e s. Y o u  c a n  e i t h e r  c a r r y  o n  b r e a t h i n g  a n d  f i l l  t h e  g l a s s\nb r i m f u l,  o r  y o u  c a n  c h o o s e  n o t  t o  b r e a t h e  r i g h t  t o  t h e  r i m. A t  t h e  l o w e r  e d g e\no f  t h i s  r o u n d  r i m,  y o u  c a n  m a k e  a n  i m p e r c e p t i b l e  e x h a l a t i o n  t h a t  w i l l  r e s u l t\ni n  a  s l i g h t  s h o r t a g e  o f  a i r,  a n d  y o u  s h o u l d  d o  t h i s  w i l l  a l l  s u b s e q u e n t\nb r e a t h s. I  h a v e  d e s c r i b e d  t h i s  i n v i s i b l e  p r o c e s s  i n  a  v e r y  v i s u a l  a n d  e", "token_ids": [264, 342, 384, 220, 297, 282, 220, 264, 602, 436, 13, 362, 220, 348, 384, 436, 379, 220, 274, 326, 602, 342, 305, 259, 220, 297, 308, 384, 13, 358, 282, 220, 379, 297, 577, 220, 305, 297, 326, 294, 220, 379, 297, 577, 436, 220, 308, 297, 274, 384, 220, 282, 297, 436, 220, 264, 293, 297, 577, 259, 220, 220, 23, 220, 297, 436, 220, 220, 16, 220, 15, 198, 82, 384, 272, 297, 308, 294, 274, 11, 220, 259, 305, 384, 220, 294, 384, 282, 602, 272, 602, 259, 220, 289, 602, 326, 326, 220, 293, 384, 220, 2874, 577, 602, 259, 384, 220, 274, 602, 342, 308, 602, 282, 602, 272, 264, 308, 259, 13, 816, 297, 577, 220, 272, 297, 577, 326, 294, 220, 308, 297, 259, 220, 274, 602, 259, 220, 294, 297, 602, 308, 342, 220, 259, 305, 384, 198, 68, 865, 384, 436, 272, 602, 274, 384, 220, 282, 297, 436, 220, 220, 16, 220, 15, 482, 220, 16, 220, 20, 220, 296, 602, 308, 577, 259, 384, 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{"text": "\tthe\tcourse\tof\tpellagra\tin\tour\tsouth;\ton\tthe\tscourge\tof\tscurvy;\ton\tthe\n\t\nincredible\tincidence\tof\tberiberi\tamong\tthe\twhite\trice\teating\tpeoples\tof\tthe\n\t\nOrient. He\tmight\teven\thave\tseen\tthe\trelated\tsignificance\tof\tthis\tlatter\tcondition\n\t\nto\tthe\tpresent\tproblem\tof\tpolio\tin\tthe\tsymptoms\tof\tits\tadvanced\tstages\tknown\tas\n\t\npolyneuritis,\tin\twhich\tcontrol\tof\tthe\tmuscles\tof\tthe\tfeet,\tlegs\tand\tarms,\tand\tin\n\t\nsevere\tcases\tof\tthe\ttrunk\ttoo,\tis\taffected. He\tmight\thave\tlearned\tthat\tthese\ttoo\n\t\nwere\tepidemic\tdiseases\tand\twere\tendlessly\tascribed\tto\tvarious\tgerms,\tand\tthat\tin\n\t\nthe\tfinal\tanalysis\tall\tmedical\tresearch\tin\ttheir\tbehalf\tturned\tout\tto\tbe\n\t\nmeaningless\tmedical\tmeandering\tdown\tthe\tinsidious\tavenue\tof\tinfection;\n\t\nproving\tthat\tmedical\tresearch,\tif\tnot\ta\tdisease\tin\titself,\tis\tsurely\ta\tpathological\n\t\ncompulsion\tin\tmost\tcases. In\tthe\tend\tpellagra,\tscurvy\tand\tberiberi\tturned\tout\tto\tbe\tdiseases\tof\tdietary\n\t\ndeficiency\tthat\tcould\tbe\tcontrolled\tby\tthe\tsimple\tprocess\tof\tputting\tback\tinto\tthe\n\t\nnutriment\tof\tnature\tsome\tof\tthe\tvital\telements\tthat\tcommerce\tsaw\tprofit\tin\n\t\nremoving. These\tand\tmany\tmore\tcorrelatives\tcould\the\thave\tseen\thad\this\n\t\nimmunological\tperspective\trecognized\tthe\ttrue\trelationship\tof\tVirology\tto\n\t\nSymptomology,\tas\tthat\tof\ttweedledee\tand\ttweedledum. Hygienists\tdo\tnot\n\t\ndiscredit\tthe\tpresence\tof\tthe\tthree\tguilty\tviruses. We\tsay\tthat\tthey\tare\tmerely\ta\n\t\nsymptom\tof\tpolio\trather\tthan\tthe\tcause. And\twe\topenly\tadmit\tour\tskepticism\tof\n\t\nany\tapproach\tto\tthe\tproblem\tof\tpolio\tthat\tsystematically\tor\tunwittingly\tignores\n\t\nthe\tbasic\tenervating\tand\ttoxemic\tforces\tthat\tnurture\tthe\tsoil\tof\tits\tgrowth\tin\tthe\n\t\nhuman\tbody. Furthermore,\twe\tlook\taskance\ton\tany\tdata\tthat\tdisregards\tthe\tclues\tinherent\tin\n\t\nthe\tstudy\tof\tthe\tcomparative\teating\thabits\tof\tour\town\trich\tcountry\twith\tits\thigh\n\t\npolio\trate\tas\tagainst\tthe\teating\thabits\tof\tthe\tpoor\tcountries\tof\tthe\tEast\twith\ttheir\n\t\nlow\tpolio\tincidence. Our\tsuperiority\tin\tthe\tmatter\tof\tadvanced\tsanitation\tand\n\t\nhygiene\tapparently\toffers\tno\tadvantages\tin\tthe\tway\tof\tpolio\tprevention,\tor\tat\n\t\nleast\tnot\twhere\tour\trespective\tdiets\tremain\tthe\tsame. The\tone\tclear\tspot\tin\tthe\n\t\nstatistical\tpanorama\tis\tthe\tdifference\tin\tthe\toverall\tconsumption\tof\twhite\tsugar. Explicitly,\ttheir\u2019s\tis\tbut\ta\tfraction\tof\tours. It\tmay\tstun\tyou\tto\tlearn\tthat\tin\tthe\n\t\nyear\t1939\tthe\tper\tcapita\tconsumption\tof\twhite\tsugar\tin\tChina,\twhere\tonly\n\t\nsporadic\tcases\tof\tpolio\twere\tseen,\twas\t3. 2\tlbs.,\twhereas\tin\tthe\tUnited\tStates\n\t\n103.<|eot_id|><|begin_of_text|>\nQ: What is the author's opinion on the polio vaccine?, \nA: The author is strongly opposed to the vaccine and believes it is a scam, stating that it is not a cure for polio, but rather a way for the medical industry to make a profit. \nQ: What is the author's stance on the concept of \"germs\" causing disease?, \nA: The author does not accept the idea that germs or viruses cause disease, instead, they believe that disease is caused by a disordered imagination or fear. \nQ: What is the author's opinion on the Salk vaccine?, \nA: The author believes that the Salk vaccine is a hoax and that it is not a solution to the problem of polio. They also state that the vaccine may actually cause more harm than good. \nQ: What is the author's view on the medical industry?, \nA: The author is highly critical of the medical industry, accusing them of profiteering and prioritizing profits over the well-being of the public. \nQ: What is the author's stance on the use of vaccines and serums?, \nA: The author is strongly opposed to the use of vaccines and serums, believing that they are ineffective and potentially harmful.<|eot_id|><|begin_of_text|>Not\tmany\tyears\tago\tthe\t\u2018big\n\t\nbugs\u2019\tin\tthe\tmedico-scientific\tfield\thad\tthe\teffrontery\tto\tcalmly\tstate,\tin\ttheir\n\t\npublic\tmeetings,\tthat\tthe\t\u2018appendix\u2019\tserved\tno\tuseful\tpurpose\tin\tthe\tbody\tand\tthe\n\t\ntonsils\twere\tthe\tremains\tof\tour\t\u2018gills\u2019\u2014left\tover\tin\tour\tbodies\twhen\tman\n\t\nemerged\tfrom\tthe\tsea\tas\ta\tland\tanimal. Now,\tstudents\trealize\tthat\tthe\tappendix\n\t\nhelps\tto\tkeep\tthe\tcecum\ton\tthe\tsafe\tside\tby\tholding\tthe\tputrefactive\tbacteria,\tin\n\t\nthat\tblind\tsewer,\tat\ta\tsafe\tlevel\tand\tthat\tthe\ttonsils\tplay\timportant\tparts\tin\tkilling\n\t\ndisease\torganisms\tthat\twould\totherwise\tget\tinto\tthe\tlymphatic\tcirculatory\n\t\nsystem. \"Yet\tin\tmany\tquarters\tthe\tyanking\tout\tof\ttonsils\tfor\ta\tfee\tand\tthe\tchopping\tout\tof\n\t\nthe\tappendix\tfor\tthe\tdoctor\u2019s\twife\u2019s\tfur\tcoat\tcontinue\tunabated. Gall\tbladder\n\t\noperations\tare\tstill\tsending\tunfortunates\tto\tthe\tinsane\tasylums\tas\tof\tyore\tand\tthe\n\t\nso-called\t\u2018fixing\u2019\tof\tstomach\tand\tintestinal\tulcers\tby\t\u2018removing\ta\tsection\tof\tthe\n\t\nanatomy\u2019\twith\ta\tknife,\tis\tstill\tconsidered\tgood\t\u2018practice\u2019. Yet\teven\tthe\tmost\n\t\nobstinate\tmedical\tphysician\tand\tsurgeon\tKNOWS\tthat\tulcers\tare\tcaused\tby\ttoo\n\t\nstrong\tstomach\tchemicals,\tdigesting\tthe\tmucous\tmembrane,\tand\tthat\tthe\tproper\n\t\ntreatment\tis\tmerely\tto\treduce\tthe\tstrength\tof\tsuch\tdigestive\tchemicals. Smallpox\n\t\nvaccine\u2014which\thas\tspread\tsyphilis\tthroughout\tthe\tcivilized\tworld\tis\tstill\n\t\n\u2018obligatory\u2019\tin\tmany\tparts\tof\tthe\tuniverse\tand\tthe\tSchick\tvaccine\u2014that\tarch\n\t\nkiller\tof\tJapanese\tbabies\tin\tthe\thands\tof\tour\tarmy\t\u2018brass\that\tdoctors\u2019\u2014is\tstill\n\t\nbeing\tused\tas\ta\t\u2018professional\tfee\tgetter\u2019\talthough\tit\tstill\tcurtails\tthe\tinfant\n\t\npopulation. \"Altogether\t,\tthe\tsituation\tseems\tto\tbe\tgetting\tworse\u2014not\tbetter. And\tthe\tSalk\n\t\nvaccine\u2014for\tall\tits\tblatant\tpropaganda,\tfor\tall\tits\thigh\tendorsement\tby\tthe\n\t\nPublic\tHealth\tDepartment\tof\tour\tkindly\tgovernment\u2014is\tfailing\tdismally\tjust\tas\n\t\nDuon\tH.\tMiller,\tof\tCoral\tGables,\tFlorida,\tpredicted\tit\twould\tfail. \"Let\tus\tlook\tagain\tat\tthis\trotten\tlaboratory\tconcoction\u2014this\tSalk\tvaccine\tmade\n\t\nfrom\tthe\tdiseased\tkidney\tof\ta\ttortured\tmonkey. If\tyou\twill\trecall,\tthe\tproponents\n\t\nof\tthis\tpolio\tmedicine\tnever\tCLAIMED\tthat\tit\twould\tPREVENT\tPOLIO. Those\n\t\ngentlemen\tof\tthe\tdollar\tsign\tmerely\tsaid\tthat\tit\twould\tPROBABLY\tprevent\tthe\n\t\nparalysis\twhich\tfollowed\tor\taccompanied\tthe\tusual\tpolio. They\tKNEW\tthat\n\t\nnothing\tthat\tcould\tbe\t\u2018shot\u2019\tinto\tthe\tclean\tbloodstreams\tof\tthe\tyoungsters\twould\n\t\nlower\tthe\tsugar\tcontent. And\tmanifestly\tit\twas\tthe\texcessive\tsugar\u2014taken\tinto\n\t\nthe\tinfant\u2019s\tbody\tin\tthe\tsummertime\tin\tthe\tshape\tof\tice\tcream,\tcola\tand\tother\n\t\nsoft\tdrinks,\tcandy\tand\tlike\tsweets\u2014that\tBROUGHT\tON\tPOLIO. No\tquestion\tabout\tthat! All\tmedical\tbooks\tshow\tthat\tpolio\tdoes\tnot\texist\tin\n\t\nthose\tcountries\twhere\tthe\tconsumption\tof\tsugar\u2014refined\tsugar\u2014is\tless\tthan\t90\n\t\npounds\tper\tperson. \"Well,\tanyway,\tthe\tAmerican\tpeople\twere\tsold\ta\t\u2018bill\tof\tgoods\u2019\tby\tthose\tstuff-\nshirted\tindividuals\tback\tof\tthis\tSalk\tconcoction. And\tit\twas\tthe\tsainted\t\u2018March\n\t\nof\tDimes\u2019\tparasites\twho\tdid\tthat\t\u2018selling\u2019. 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{"text": " The Life Science Health System, Lessons l-lll. Austin, Texas: Life Science, \n1983. \n. The Myth of Medicine. Austin, Texas: Life Science, 1974. \n. The Revelation of Health. Austin, Texas: Life Science, 1981. \n. Super Food for Super Health. Austin, Texas: Life Science, 1976. \n. Superior Foods, Diet Principles and Practices for Perfect Health. Austin, Texas: \nLife Science, 1974. Garrison, Omar V. The Dictocrats. Chicago: Books for Today, 1970. Gewanter, Vera. A Passion for Vegetables. New York: Viking Press, 1980. Glascr, Ronald. The Body Is the Hero. New York: Random House, 1976. Gore, Rick. \"The Awesome Worlds Within a Cell.\" National Geographic 3 (1976): \n355. Gould, George M.. and Walter L. Pyle. Anomalies and Curiosities of Medicine. New \nYork: The Julian Press, 1956. Originally copyright 1896. Gray, Henry, M.D. Gray's Anatomy. New York: Bounty Books, 1977. Griffin, LaDean. Is Any Sick Among You. Provo, Utah: Bi World, 1974. Gross, Joy. The Vegetarian Child. New York: Lyle Stuart, 1983. \n. Positive Power People. Glendora, California: Royal CBS Publications, 1981. Guvton, Arthur C. Guidance Textbook of Medical Physiology. Philadelphia: Saunders \nPublishing Co., 1981. \n. Physiology of the Body. Philadelphia: W. B. Saunders, 1981. \"Heart Facts.\" American Heart Association, 1984. BIBLIOGRAPHY \u2022 227 Heritage, Ford. Composition and Facts About Foods. Mokclhumne Hill, California: \nHealth Research, 1971. Hewitt, Jean. The New York Times Natural Foods Cookbook. New York: Avon, 1972. \n. The New York Times NEW Natural Foods Cookbook. New York: Times Books, \n1982. Hightowcr, Jim. Eat Your Heart Out. New York: Random House, 1976. Holniberg, Ostcrholm, et al. \"Drug Resistant Salmonella from Animals Fed Anti\u00ad\nmicrobials.\" New England journal of Medicine 311 (1984): 617. Hopkins, S. F., F.P.S. Principle Drugs. London: Faber & Faber, 1969. Hotcnia, Hilton. Perfect Health. Natal, South Africa: Essence of Health, no date in book. Hovannessian, A. T. Raw Eating. Tehran: Arshavir, 1967. Howell, W. H., M.D. The Human Machine. Ontario, Canada: Provoker Press, 1969. Hunter, Beatrice T. Consumer Beware: Your Food and What's Been Done to It. New \nYork: Simon & Schuster, 1972. Hur, Robin A. Food Reform\u2014Our Desperate Need. Herr-Heidelberg, 1975. Hurd, Frank J., D.C., and Rosalie Hurd, B.S. Ten Talents. Chisholm, Minnesota: Dr. \n& Mrs. Frank J. Hurd, 1968. Illich, Ivan. Medical Nemesis. New York: Bantam, 1976. Jensen, Bernard, D.C. The Science of lridology. Escondido, California: Jensen's Nutri\u00ad\ntional & Health Products, 1952. Khalsa, Siri V. K. Conscious Cookery.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Serves 2-4. SWEET SPAGHETTI SQUASH 30 Min. 1 medium spaghetti squash \n1 tablespoon butter \n4 medium carrots, finely grated \n1 shallot, minced \nlA cup currants (optional) \nVz cup water \n1 teaspoon fresh dill (optional) \n2 tablespoons pure maple syrup (optional) \n1 teaspoon cinnamon \n6If you prefer crisper cucumbers with fewer seeds, use hothouse (English) cucumbers or pickling \ncukes. A FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 185 Vi teaspoon cardamom \nVi teaspoon sea salt (optional) \nlA teaspoon fresh ground white pepper \nCut squash in half lengthwise. Remove seeds, and place facedown in \nvegetable steamer, covered, over boiling water for approximately 20 min\u00ad\nutes or until squash is tender. Cool slightly, scrape squash from shell, \nand set aside. In large saucepan, melt butter. Add carrots, shallot, and currants, and \nsaute briefly. Add water, cover, and simmer until carrots are almost ten\u00ad\nder. Add dill, maple syrup, cinnamon, cardamom, sea salt, and pepper. Stir in squash and combine well. Simmer, covered, over low heat for 10 \nminutes, then remove cover and continue simmering, stirring frequently, \nuntil all water is absorbed. Serve with Curried Vegetables or in place \nof rice or pasta. Any leftover squash can be added to soups or stews. Serves 6. MAIN-COURSE SALAD DAY \nDAY THIRTEEN\u2014SATURDAY \nBREAKFAST: \nSame as Day One. LUNCH: \nContinue on fruit and juice throughout the day, or have the Easy Fruit \nSalad. * \nDINNER: \nFresh Vegetable Juice Cocktail (see page 152), or 1 papaya, or 1 slice of \nwatermelon (1-3 inches thick, cut from half melon) \nCalifornia Tostada4 \nEASY FRUIT SALAD 10 Min. 2 apples, cored, peeled, and sliced \n\u00a5i teaspoon cinnamon (optional) \n2 oranges, peeled and sliced, or broken into sections \n186 \u2022 FIT FOR LIFE 2 bananas, sliced \n2 tablespoons currants \n'/t-'/i cup fresh orange or apple juice (optional) \nIn large bowl, toss apples in cinnamon until evenly coated. Add oranges \nand bananas. Add currants and juice, and mix well. The currants in this \nsalad are used to increase the concentration of fruit sugar. Since fruit is \nsometimes less sweet than we'd like, adding currants makes the salad \nmore energizing. You can add currants whenever you feel a fruit salad \nneeds some extra spark. That extra spark is energy. Serves 2. CALIFORNIA TOSTADA 45 Min. 1 cup fresh or frozen carrots, diced \n1 cup fresh or frozen string beans, cut into. /2-inch segments \n1 cup fresh or frozen peas \n1 cup fresh or frozen corn \n6 cups iceberg lettuce, coarsely chopped \n3 cups tortilla chips or 1 cup shredded Jack or Muenster cheese \nVi cup black olives \nFresh Tomato Salsa (see below) \nGreat Guacamole (see page 176) \nSour cream (optional) \nPrepare the vegetables. Place carrots and string beans in vegetable steamer, covered, over boiling \nwater for 10 minutes. Add peas and corn, and steam for 5 minutes or \nuntil all vegetables are tender. If using fresh vegetables, you can steam \ncarrots and string beans whole and then cut them. If using fresh corn, \nyou can steam or boil it whole for 5 minutes and then cut from cob. If all \nfrozen vegetables are used, the steaming time will be cut approximately \nin half. Combine steamed vegetables in a large bowl, and set them aside. FRESH TOMATO SALSA: \n3 tomatoes \n3 tablespoons olive oil \nV2 cup red onion, minced \n1 small green chili, minced (optional) \nI small red pepper, minced \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 187 1 small green pepper, minced \n3 tablespoons fresh cilantro, minced \n1 clove garlic, minced (optional) \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning (optional) \nPrepare the salsa. Plunge tomatoes in boiling water for a few seconds. Remove from water, \nand remove skins, chop into very small cubes, and set aside. Heat oil in \nsmall skillet. Add onion, and saute until it begins to soften. Add chili and \npeppers, and saute, stirring frequently, until they turn a bright color. Stir \nin cilantro and garlic. Allow vegetables to cool slightly, then add to \ntomatoes in small bowl. Add sea salt, and mix well. Set aside. Assemble the tostada. Mix half of vegetables with lettuce. Add half salsa to vegetable-lettuce \nmixture, and toss well. Stir all but 'A cup of remaining salsa into remaining \nvegetables. If you are using chips, rather than cheese, place one cup tortilla \nchips on each of two plates. Spoon several dollops of guacamole over \nchips. Spoon vegetable-lettuce-salsa mixture over chips and guacamole. Spoon remaining vegetables over top. Add a dollop of guacamole and a \ndollop of sour cream, if desired. Spoon 2 tablespoons of remaining salsa \nover each tostada. Garnish with black olives and remaining chips. If you \nare using cheese, omit chips and sprinkle cheese on top of tostada. NOTE: If a creamier dressing is desired, combine 'A cup mayonnaise with \n2 tablespoons ketchup or Main barbecue sauce, and mix into vegetable-\nlettuce mixture before adding it", "token_ids": [578, 9601, 10170, 6401, 744, 11, 61566, 326, 12, 657, 75, 13, 19816, 11, 8421, 25, 9601, 10170, 11, 720, 3753, 18, 13, 720, 13, 578, 47595, 315, 19152, 13, 19816, 11, 8421, 25, 9601, 10170, 11, 220, 4468, 19, 13, 720, 13, 578, 76607, 315, 6401, 13, 19816, 11, 8421, 25, 9601, 10170, 11, 220, 3753, 16, 13, 720, 13, 7445, 12369, 369, 7445, 6401, 13, 19816, 11, 8421, 25, 9601, 10170, 11, 220, 4468, 21, 13, 720, 13, 42041, 40160, 11, 27304, 58014, 323, 64813, 369, 24118, 6401, 13, 19816, 11, 8421, 25, 720, 26833, 10170, 11, 220, 4468, 19, 13, 99586, 11, 54658, 650, 13, 578, 30226, 55206, 13, 10780, 25, 18312, 369, 11450, 11, 220, 4468, 15, 13, 43778, 81130, 11, 68200, 13, 362, 64888, 369, 43800, 4893, 13, 1561, 4356, 25, 65450, 8612, 11, 220, 3753, 15, 13, 8444, 5171, 81, 11, 39748, 13, 578, 14285, 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{"text": " cells have the ability to \nquickly process damaged structures remaining \nfrom the old cells and use them to build new or-\nganelles or replenish energy.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frUnfortunately, as cells age, they lose this ability, \nwhich leads to the accumulation of damaged or-\nganelles and aging of the entire body. The exper-\niments on animals carried out by scientists prove \nthat fasting increases the ability of heart muscle \ncells to self -detox in old animals up to 120%, and \nit barely affects the state of cells in young ani-\nmals.  \nThe resistance of microorganisms and plants to \nthe effects of harsh external factors (high and \nlow temperatures, droughts, etc.), which make \nthem fall into a state of rest or anabiosis, should \nbe considered a protective mechanism devel-\noped during a long evolutionary process. Ironi-\ncally, the most effective methods from the vari-\nety of tested and identified means of prolonging \nlife turned out to be the simplest ones: a body \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtemperature drop in cold -blooded organisms, \nfasting and low -calorie diets in warm -blooded \nanimals.  \nThese simple methods can lead to a two -or \nthree -fold increase in life expectancy. All the \ndata suggest that with aging or diseases, the most \nimportant body systems, including regulatory \nones, have to be kept clean to allow them to func-\ntion normall y. The increase in human life expec-\ntancy brought on by periodic dry fasting or low -\ncalorie diets is similar to a prolongation of life in \nanimals achieved by hibernation when the body \nnourishes itself with its own reserves at low body \ntemperature. It\u2019s established that the higher the \ntotal duration of hibernation in animals (during \ntheir whole life), the longer their life expectancy \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2013 both the whole life and the part that they spend \nin their waking state.  \nAfter mastering the method of placing people \nin anabiosis (hibernation) artificially, it\u2019s possi-\nble to obtain powerful means to fight the most \nsevere pathological conditions and diseases, \nmany of which are difficult or simply impossible \nto cure now.  \nI believe that any type of fasting is one of the \nmost affor dable methods of preventing diseases \nand maintaining your health. It\u2019s important to \nunderstand that you can\u2019t stay completely \nhealthy only by fasting, but it can significantly \nreduce the likelihood of diseases. Therefore, the \nbest option is preventative fasting along with \nproper nutrition and regular exercises.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr17. Dry fractional fasting. Who do we \nrecommend it to?  \nIn my practice, there were patients who under-\nwent 11 -day, 12 -day, and even 13 -day dry fast-\ning treatments. Of course, this is a \u201cbetween life \nand death\u201d option, since it\u2019s recommended to \npatients with serious pathologies after undergo-\ning powerful medical therapy. Besides, their vital \nenergy was lowered. Therefore, taking into ac-\ncount our experience and mistakes, we devel-\noped a milder and more phys iologically suitable \nmethod, namely, dry fractional fasting, which \nhas the same effectiveness as long -term dry fast-\ning. \nThe essence of this method is that it stipulates \nfor several (usually two or three) consecutive dry \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting courses (fractions). The first one lasts 5 -\n7 days, the second one lasts 7 -9 days, and the \nthird one lasts 9 days. Restorative nutrition is \ncarried out according to a special method be-\ntween these courses.  \nThe first part of fasting is detoxing, and it lasts \nas long as the patient can withstand; one may \nswim in waterfalls and mountain rivers during \nthis period for better body detox. The first aci-\ndotic crisis occurs during the first fasting course. \nIt\u2019s characterized by effective body detox, and \npatients realize what it is. Following the  crisis, \nthey come out of fasting through a special course \nof Altai herbal medicine that provide the body \nwith a lot of energy.  \nThe second dry fasting course is curative. It \nshould last as long as possible to go through the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmost curative acidotic crisis ( the second one). \nThe second fasting course is much easier than \nthe first one, both physically and psychologi-\ncally.  \nSometimes, a third (final) dry fasting course is \nrequired for patients with very serious diseases.  \nThe most important thing is that every f asting \ncourse entails an increasingly faster transition to \nendogenous nutrition and high -quality biosyn-\nthesis. The fractional method is good because it \ndoesn\u2019t allow obese people to gain weight. \nWeight is lost progressively. As a result, obese \npeople not only lose their weight, but it also \ndrops 2 -3 kg below the norm. It activates their \nbodies in a very powerful manner, and they \ndon\u2019t gain weight subsequently, rather, it stays at \nthe same level. Besides, excessive fat cells die, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwhich means that their number is reduced. \nTherefore, fat cells gain their content during re-\nstorative nutrition, but their number is lower, \nand patients don\u2019t feel weak. Fat cells only begin \nto be destroyed following an acidotic crisis. After \na full fractional fasting course, the number of fat \ncells in the body is normalized. There are as \nmany of them, as at a young age, and patients \nlook slim and youthful. The destruction of fat \ncells is possible only during fasting. All kinds of \ndiets only deplete fat cells. As soon as people \nstart e ating normally, they quickly recover, and \npatients gain weight again.  \nFractional fasting is very effective in treating \nobesity. This pendulum -like fasting cycle makes \nit possible to improve the reserve defenses of the \nbody and its detoxification increasing ly more \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwith each fasting course. How does the effect in-\ncrease during fractional fasting? An additional \nbenefit of this method is that we gave the cell a \nchance to detox, restored the functionality, \nmemory capacity, and cell energy potential after \nthe first detox stage, and then the second fasting \ncourse provides it with the opportunity to com-\nplete the started process - to find and fix what-\never was missed. It\u2019s just like switching on the \nsuper -compensation mechanism in detoxifica-\ntion through fasting. Everyt hing that was over-\nlooked to an extent is fully detoxed. It turns out \nthat the body approaches new positive stresses \nwith increased readiness each time. In this \nmethod, one fasting course is followed by an-\nother, and the therapeutic effect is increased.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThis is the main difference from dry fasting ac-\ncording to L.A. Shchennikov: he conducts dry \nfasting for a maximum duration of 9, 10, 11 days \nat once.  \nCascade fasting by V.P. Lavrova. Patients un-\ndergo dry fasting courses, with equal periods of \nfasting and non -fasting, in cascades (one/one, \ntwo/two, five/five). This fasting method is very \neffective, but it must be conducted for a very \nlong time to reach the second therapeutic aci-\ndotic crisis. In our method, the duration of dry \nfasting increases with every cycle, so the second \nacidotic crisis occurs in a shorter period of time. \nI really like this method as it has powerful heal-\ning potential, and the effects of rejuvenation and \nweight loss are quite evident. Most importantly, \npatients undergo it with much greater eas e, and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthere are almost no complications. Ideally, you \ncan try this method after preparing for fasting \n(healthy nutrition, bowel and liver detox, water  \nfasting, 5 -day dry fasting course). 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{"text": " although fruits and v egetables are not high in protein and fat content, \nthey still remain their ideal source. \n \nWhat about vitamin B 12?\nAlmost every health and nutrition professional in the world holds the not ion that people must at least supplement their diets \nwith a B 12  source if they don\u2019t eat meat. But the truth is, vitamin B 12  deficiency is not limited to vegetarians and vegans; it is common among meat eaters as well\u2014not because they don\u2019t eat enough B 12, but because they don\u2019t properly produce and absorb it.  Let \nme explain just a bit about how this all works. \nAs I see it, two primary vegan sources of natural vitamin B 12 exist for humans, either of which, under ideal conditions, should \nbe sufficient to provide the B 12  to meet our needs: \nFirst, vitamin B 12  is a waste product of a bacteria that can be found in and on the foods we eat (of both  animal and  plant \norigin). \nSecond, B 12  is also produced in the intestine and the mucosa of healthy humans. \nAn alleged but very unlikely third source of B 12  may be unheated algae, spirulina, chlorella, and other creatures (whi ch are not \nplants, by the way, and thus not to be considered vegan), and also raw seaweeds  like nori, wakame, dulse, kombu, etc. Although \nthese substances apparently do contain some human-active B 12, they also contain significant amounts of noncobalamin analogs of \nB12, which actually interfere with the absorption of true B 12. The analog form of B 12  registers on test results, masquerading as the \nhuman nutrient, but the body cannot use it. To compound the problem, analog B 12  also occupies the body\u2019s B 12  uptake sites or \n\u201creceptors,\u201d thus lowering our ability to utilize true B 12. \nFrom a health and biological-design perspective, the question of whether  the B 12 in these foods is the kind we need or an \nanalog (or some of both) becomes irrelevant. Regardless of the answer, I do not  recommend the consumption of sea life under any \ncircumstances. Humans are terrestrial creatures and as such ou r digestive capacities and nutritional requirements are adapted to th e \nconsumption of plants from the land. Aquatic plants and animals are not our  natural foods, nor does their nutritional makeup match \nour needs. \nIf you disagree, take yourself to the oceanside one day and collect some of your  own fresh algae or seaweed. I think you will \nfind these \u201cfoods,\u201d as they appear unprocessed in nature, to be abhorren t in taste. Compare this reaction to the sensory thrill that \nyou experience when you see, smell, and taste a perfectly ripe piece of fr uit picked fresh from the tree. Your visceral response to \nthese two scenarios should tell you unequivocally which of these item s is food for humans. \nThat said, I return to the first two B 12 sources mentioned above. If it is true that plant and  animal foods can contain B 12, and \nthat we make it within our bodies as well, then how is it that we find vita min B 12 deficiency in humans? This is an extremely complex \nmatter, but I will discuss four reasons for this phenomenon in a very sim plified manner. \n \n1) Our produce no longer contains vitamin B 12.\nSince the beginning of time, humans have acquired some of their vitam in B 12  directly from fruits and vegetables \u2026 but they did not \nknow they were doing so. You see, scientists did not discover vitamin B 12  until the 1950s, and by then our commercially produced \nplant foods had spent about a decade devoid of vitamin B 12, a nutrient that had existed plentifully in plant foods since time \nimmemorial. \nHow did this come about? Well, plants do not make a lot of vitamins. Rather, they s oak them up from the soil through their \nroots. Most of our vitamins are made by bacteria in the soil. Since the adven t of modern agriculture in 1942, when Bayer and other \nchemical manufacturers began diverting leftover chemical wea pons from World War II into use as pesticides and fertilizers, 84 \nfarmers have inadvertently sterilized the bacteria out of our soils. The resulting loss of plant-derived dietary vitamin B 12 is just one of \nthe unintended consequences of \u201cbetter living through chemistry,\u201d  an initiative that continues to devastate the balance of nature  in \nways we are only beginning to comprehend. \nGiven this historical perspective, it is easy to understand why nutr itional researchers generally encounter no vitamin B 12  in plant \nfoods since they take their samples from among produce grown in dead soils. Howe ver, organically grown plants specifically \ncultivated in highly composted soils rich with organic matter can contain plenty of B 12  and a host of other nutrients not found (or \nfound in short supply) in industrially grown produce. \nOrganic matter, defined as anything that rots, is the root of organic fa rming and the engine that runs the entire web of life on \nEarth. Fungi and bacteria eat the organic matter, and then they \u201cp oop\u201d \u2026 in the process contributing complex substances to the soil, \nincluding vitamin B 12  and other nutrients, in profusion. Plants grown in such soils take up thes e nutrients through their roots. \nWhen we add chemicals to the soil, we destroy not only \u201cpests\u201d and the bac teria that produce vitamin B 12, but also the entire \npyramid of soil life (which begins with organic material, then fungi  and bacteria but also includes mites, then predatory mites, \nspringtails, and worms). Most agricultural soil in the United States  contains only 1 to 2% organic matter, a level that qualifies it as \nbiologically dead. The practice of farming with chemicals and not retur ning any organic matter to the soil is now more than sixty \nyears old. The far-reaching devastating side effects of this prac tice on all forms of life on Earth\u2014and their delicately balanced \necosystems\u2014are too numerous to adequately describe in anything less  than a separate book.  \nTherefore, I recommend getting to know the organic farmers at your local  farmer\u2019s markets and making sure that they use \ncompost. (I prefer vegan fertilizers and compost that don\u2019t contain a nimal products or manure.) People find this difficult to hear, but I also believe that if you live where farmer\u2019s markets and organic ally grown tropical fruits are not available, you would do well to \nconsider relocating. Of course, growing your own food would be best of all, and I hig hly recommend doing so, whenever possible. \n \n2) We wash our produce. \nA hundred years ago, people tended to bathe once a week or less, on average, and they  did not concern themselves with \nfastidiously washing the surfaces of their fruits and vegetables  as they do these days. In part, this is another result of agrochemical \nfood production, as people have been misled to believe that pesticide residues ca n be adequately washed off by rinsing or scrubbing \nthe outsides of their produce. \nIn the past, when people ate lettuce, celery, carrots, and other vegetable s fresh from the ground, the soil left clinging to the \nvegetables often contained vitamin B 12. They also obtained the nutrient from the bacteria-laden dirt that acc umulates near the stems \nof apples, peaches, pears, and other core and stone fruits. But between the che micals we apply to the soils and our obsessive fear \nof germs and bacteria, we effectively eliminate this source of the n utrient, as well. \n \n3) We cannot absorb the B 12  we eat. \nMeat eaters easily consume enough B 12  because the bacteria that make it, live in the digestive tracts of li vestock, and it is distributed \nin the muscle meats of the animals they eat. As described earlier, v egans who eat organically grown plants from richly composted \nsoils, and who don\u2019t compulsively wash their produce, should also get ple nty of the nutrient.  \nIn both of these cases, vitamin B 12  deficiency is usually only a problem if you lack a chemical calle d the \u201cintrinsic factor,\u201d \nwhich causes people to be unable to absorb B 12. How does this occur? It seems that intrinsic factor production is reduce d as \ndietary fat increases. This is by far the most common cause of B 12  deficiency. Doctors can easily test whether a person has a normal \nability to absorb B 12. For those who do not, no amount of the vitamin in the diet will help. Thus, all of u s, vegetarians and meat \neaters alike, are at risk of B 12  deficiency. \nA high-fat diet increases this risk substantially, for two reasons. F irst, the colonies of B 12 -producing bacteria in our intestines \nutilize carbohydrates for fuel. As the amount of fat in our diets goes up, t he amount of carbohydrate goes down, thus reducing the \nquantity of fuel available to the microbe. Less fuel results in a smal ler colony and an overall decrease in B 12  production. Second, the \nB12  uptake sites in our intestines become clogged when there is excess fa t in the diet, further reducing B 12  absorption. 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{"text": " Pitmann.\nWilliams, R. J. (1975). Physicians\u2019  Handbook of Nutritional Science.\nSpringfield, Illinois: Charles W. Thomas.\nWrench, G. T., M.D. (1938). The Wheel of Health  (Reprinted 1960 by the Lee\nFoundation for Nutritional Research; Reprinted by Bernard JensenInternational, Escondido, CA, 1990. ed.). London: C.W. Daniel CompanyLtd.\nWylie, H. W. (1915). Not By Bread Alone: The Principles of Human\nNutrition.  New York: Hearst\u2019s International Library.\nWylie, H. W. (1929). The History of a Crime Against the Food Law\n(Reproduced by Lee Foundation for Nutritional Research, Milwaukee, 1955ed.). Washington, D.C.: H. W. Wylie.\nWylie, H. W. (1930). An Autobiography.  Indianapolis: Bobbs-Merrill.\n<|eot_id|><|begin_of_text|>Beat the\nBird Flu Virus\nThe true story of the coming in\ufb02uenza pandemic: \nhow it may infect 30% of the world\u2019s population, \nand what you can do to survive the outbreak even if there\u2019s no vaccine.\nBY MIKE ADAMS\nBY MIKE ADAMS  \nThe Health RangerBeat the\nBird Flu Virus\nThe true story of the coming in\ufb02uenza pandemic: \nhow it may infect 30% of the world\u2019s population, \nand what you can do to survive the outbreak even \nif there\u2019s no vaccine.\nCopyright \u00a9 2005 by Truth Publishing International, Ltd.\nAll rights reserved,\nincluding the right of reproduction\nin whole or in part in any form.\nCAT 212473\nFor information regarding this and other Truth Publishing books,\nplease contact Truth Publishing International, Ltd:\n1-520-232-9300  or support@truthpublishing.com.\nDISCLAIMER: THIS BOOK IS OFFERED FOR INFORMATIONAL PURPOSES ONLY AND IS PROTECTED UNDER FREEDOM OF SPEECH. IT IS NOT MEDICAL ADVICE NOR SHOULD IT BE CONSTRUED AS SUCH. NOTHING IN THIS BOOK IS INTENDED TO DIAGNOSE OR TREAT ANY DISEASE. ALWAYS WORK WITH A QUALIFIED HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR DIET, PRESCRIPTION DRUG USE, LIFESTYLE OR EXERCISE ACTIVITIES. THIS INFORMATION IS PROVIDED AS-IS, AND THE READER ASSUMES ALL RISKS FROM THE USE, NON-USE OR MISUSE OF THIS INFORMATION. THE INFORMATION IN THIS BOOK IS NOT SUPPORTED BY CONVENTIONAL MEDICINE OR MOST PHYSICIANS. IT IS, HOWEVER, THE TRUTH.\nBeat the Bird Flu Virus\nITable of Contents\nThe Coming In\ufb02uenza Pandemic ............................................................................................................ 1\nConventional Medicine Offers No Real Defense ..................................................................................... 2\nPrimed for Infectious Disease ................................................................................................................. 3\nTake Charge of Your Own Defense ......................................................................................................... 4\nThe Top Twelve Herbs ............................................................................................................................. 4\nOne Source Agrees to Manufacture It..................................................................................................... 4\nWhat This Product Can Do ...................................................................................................................... 5\nYou Can Taste the Potency..................................................................................................................... 6\nDon\u2019t Wait Until the Pandemic Strikes to Prepare ................................................................................... 6\nMost People Will Wait Until It\u2019s Too Late................................................................................................. 7\nThe Government Won\u2019t Save You........................................................................................................... 7\nReference ............................................................................................................................................... 9\nSummary of Top Items............................................................................................................................. 27\nWhy the World Isn\u2019t Ready for the Coming In\ufb02uenza Pandemic, World Health Organization Warns..... 28\nThe pandemic can be beat with nutrition ................................................................................................. 29\nGet the vaccine if you have access to it.................................................................................................. 30\nStart getting healthy right now ................................................................................................................. 30\nFlu pandemic could kill one billion people around the world, say experts ............................................... 31\nBeat the Bird Flu Virus\n1The Coming In\ufb02uenza Pandemic\nIn the fall of 2004, the World Health Organization (WHO) held a meeting of scientists, researchers, and \nvaccine manufacturing company representatives. In that meeting, the World Health Organization reached some startling conclusions that many people still have not fully grasped. The organization stated that the next global \ufb02u pandemic is fast approaching. There is a strong chance it may become an epidemic as soon as next year, and if that happens, literally 30% of the world\u2019s population will become infected with in\ufb02uenza.\nThe particular in\ufb02uenza strain being watched is the H5N1 bird \ufb02u virus. Should an outbreak occur, the total \ndeaths expected around the world, according to the WHO, numbers in the tens of millions of people. Further\n-\nmore, the WHO says that the United States currently has no vaccine to distribute to the population  that \nmight offer protection from this \ufb02u epidemic. In their own words, \u201c...the H5N1 strain has demonstrated its ca -\npacity to infect humans and cause severe disease, with high fatality, on three separate occasions beginning in 1997. The disease in humans has no vaccine to confer protection and no speci\ufb01c treatment once illness \nbecomes severe.\u201d Source: http://www.who.int/csr/disease/avian_in\ufb02uenza/assessment2004_05_14/e n\nEven with this clear threat to public safety, the United States currently has no plans to manufacture any vaccine whatsoever. Even if a vaccine theoretically existed, the U.S. doesn\u2019t have a system in place to distribute it to citizens. And waiting for the \ufb02u pandemic to appear will undoubtedly be too late. \u201cVaccines and antiviral agents are unlikely to meet demand, even for industrialized countries able to purchase them,\u201d explains an investigative medical article entitled, The Next In\ufb02uenza Pandemic: Lessons from Hong Kong, \n1997  by Ren\u00e9 Snacken, Alan P. Kendal, Lars R. Haaheim, and John M. Wood, published by the Centers for \nDisease Control, http://www.cdc.gov/ncidod/eid/vol5no2/snacken.ht m\nIt goes on to explain, \u201cWaiting until a pandemic strikes to determine access to [vaccines and medicines] inevitably contributes to inequities in supply for countries lacking facilities to produce antiviral agents or vaccines or lacking resources to competitively purchase supplies at a time of scarcity. The issue of equity \ncannot be resolved by individual governments or manufacturers.\u201d\nWe should have learned that lesson many times over, but still the vaccine problems persist. The winter of \n2004 saw a complete breakdown in the U.S. vaccine infrastructure when the winter \ufb02u vaccine experienced a severe shortage because the vaccine manufacturer Chiron was found to be producing contaminated \nproduct.\nThat left the entire country without adequate \ufb02u vaccine, creating an instant shortage. Now imagine what \nwould happen if there were truly a global killer \ufb02u, an in\ufb02uenza virus that mutated and made the cross-spe -\ncies leap from birds to humans. Imagine that this virus is spreading around the world from city to city, being carried by travelers in airplanes, and then being spread from person to person in those cities through cough\n-\ning, shaking hands, touching doorknobs or just from being in the same elevator with another person.\nBeat the Bird Flu Virus\n2Now imagine 30% of the United States population getting infected with this \ufb02u. The result would be nothing \nshort of a national crisis. As the World Health Organization explains, \u201cVaccines, antiviral agents and antibi -\notics to treat secondary infections will be in short supply and will be unequally distributed. It will take several months before any vaccine becomes available.\u201d They also explain, in their own words, that:\n\u2022 Medical facilities will be overwhelmed.\n\u2022 Widespread illness may result in sudden and potentially signi\ufb01cant  \nshortages of personnel to provide essential community services. \n\u2022 The effect of in\ufb02uenza on individual communities will be relatively prolonged  \n when compared to other natural disasters, as it is expected that outbreaks will reoccur.\nSource: http://www.who.int/csr/disease/in\ufb02uenza/pandemic/e n\nIncredibly, the above description may actually be the good news. A Russian scientist, Dr. Dmitry Lvov, head \nof the Ivanovsky Virology Institute, estimates that this particular strain of the \ufb02u is so aggressive and deadly that as many as one billion people around the world could die from it. He estimates that in the United \nStates alone, we could be looking at 700,000 dead. Granted, his estimates may be high, but this man is no stranger to infectious disease. In any case, it does give you an indication of the seriousness of this next \nglobal outbreak.\nConventional Medicine O\ufb00ers No Real Defense\nAs I have been discussing these points with a few people, I\u2019ve been met with looks of utter confusion. Peo -\nple tell me things like, \u201cI thought we overcame infectious disease, I thought these \ufb02u epidemics were things that just happened in history, they shouldn\u2019t happen today, we have modern medicine...\u201d Unfortunately, they \nare dead wrong about conventional medicine.\nAs the World Health Organization explains on their site, \u201cAlthough health care has improved in the last de -\ncades, epidemiological models from the Centers for Disease Control and Prevention, Atlanta, USA project \nthat today a pandemic is likely to result in 2 to 7.4 million deaths globally. In high income countries alone, accounting for 15% of the worlds population, models project a", "token_ids": [40079, 18022, 627, 62939, 11, 432, 13, 622, 13, 320, 4468, 20, 570, 88599, 529, 220, 49924, 315, 18878, 37842, 10170, 627, 26208, 2630, 11, 19174, 25, 15274, 468, 13, 11355, 627, 54, 6793, 11, 480, 662, 350, 2637, 386, 920, 13, 320, 7285, 23, 570, 578, 33442, 315, 6401, 220, 320, 697, 53313, 220, 5162, 15, 555, 279, 12336, 198, 19137, 369, 18878, 37842, 8483, 26, 1050, 53313, 555, 35352, 65109, 34746, 11, 9419, 1321, 5362, 11, 9362, 11, 220, 2550, 15, 13, 1608, 36434, 7295, 25, 356, 1196, 13, 15469, 8351, 95486, 627, 54, 67577, 11, 473, 13, 468, 13, 320, 7529, 20, 570, 2876, 3296, 50141, 70408, 25, 578, 58014, 315, 11344, 198, 79570, 17462, 13, 220, 1561, 4356, 25, 57199, 267, 753, 7327, 11896, 627, 54, 67577, 11, 473, 13, 468, 13, 320, 5926, 24, 570, 578, 11346, 315, 264, 24845, 30241, 279, 12369, 7658, 198, 7, 697, 8723, 2041, 555, 12336, 5114, 369, 18878, 37842, 8483, 11, 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{"text": " that he does. He has given everything he has to God and says that no one can steal anything from him because he has nothing. If \nthey take something that God has loaned him to use they have taken it from God. \nOn one occasion someone questioned him about riding in a Cadil-\nlac with a chauffeur. He said, \"That's not my Cadillac.\" \n\"Whose is it?\" he was asked. \"How come you are riding in some-\nbody else's car?\" \nHe said, \"It belongs to the Lord. The Lord just lets me use it, and \nHe also furnished me with a chauffeur.\" \nHe frankly says that his Father is so good to him He gives him all \nof his needs, and supplies all of hi s wants. He has gotten to the place \nnow where he is afraid to ask God for anything because he believes that God will give it to him. He relates God is now often giving him things that he did not ask for, did not want, but yet the Lord said to him, \"I want you to be the steward of this for me,\" to which Reams re-160 plied, \"Yes, Lord. Show me how. Send me your people and give me \nthe victory and I will give You the glory.\" \nMr. Reams fought for his country on foreign shores in World War \nII in the South Pacific. He was a Battalion Commander and Major and \nwas made so on the battlefront, and before it could be confirmed through channels he was in a truck that was blown up. Completely blinded in one eye, he had his helmet shot off of his head from the in-side and a bullet went around the side of his head, shaving off the hair just above his ear. Also a bullet went through his arm. The scar is still there today, it has never healed. \nIn regard to his instantaneous healing received at the Kathryn \nKuhlman meeting he reports, \"Jesus made the biological laws of phys-ics, the laws of health, and He can change them any time He wants to for His glory and He can do it instantaneously, but God has only given me the gift of teaching people how to cleanse the temple. \" \nHe learned how to handle men and designate authority. He says he \nis not a business manager but an executive. He makes a distinction be-tween the two. God, he says, \"is not a businessman either, because there is no other God for him to do business with. Consequently, He's in the miracle business and He has made us soldiers of the battlefront to do battle for Him. If we are not doing battle for Him, for the Father and the Son, then we may be on the supply line supplying things nec-essary for those who are on the battlefront. God did not call everyone to become soldiers, but he called upon all men to take up their cross \nand follow Him.\" This Reams has done. \nCarey Reams is not only a chemist, mathematician but is also a \nbiophysicist. He deals with chemicals with the expert ease that is as \nskilled as a skilled mechanic uses tools. He can read equations and pronounce long chemical words as easily as a first grade teacher can read first-grade books. \nReams loves children very, very much, as well as adults and sen-\nior citizens. Children do not quickly take to him. They seem to be afraid of him because of the word \"doctor,\" but very quickly he puts the child at ease and they become great friends. 161 He is also a farmer and agricultural engineer. He has owned an ag-\nricultural engineering firm, doing the impossible in agriculture all over \nthe free world. Reams retired in 1968 and had intentions of going into research. He maintained the laboratories, the mineral and research di-vision, and gave the business to the other engineers. His aim when he was a young man was to be a medical doctor, but the great Depression came and he was not able to get into medical college. He then decided to study foods and food chemistry to help prevent people from becom-ing ill. He was surprised that most farmers did not care whether or not their foods made people sick or kept them well. Their remark was, \"I do not grow foods to eat. I grow them to sell. \" \nCarey Reams is a very good musician. He does not sing, but he \nplays a number of instruments, including the bassoon, trombone, ac-cordian, baritone, alto horn, french horn, piano and organ. He is not a classical player, but does play well enough to get through a service. \nHe does not have time enough to stay in practice on any of these in-struments, but is a lover of music. \nHe is a lover of the great outdoors, and a fisherman. Plus being a \ncamera enthusiast. He loves to take pictures of landscapes and flow-ers, and has many albums of pictures taken in various parts of the world. \nHe has owned citrus groves and been highly successful as a \nfarmer. He knows food processing and makes the statement that much of our prepared foods today (canned and frozen) are 40 years behind of what science has developed for the preparation of higher nutritional foods. In order to prepare a higher nutritional food it must begin be-fore the seeds are planted, or before the trees come into blossom. \nReams is an excellent cook, and does not mind washing the dish-\nes. If he is ever a visitor in your home, you will find that he makes his own bed, cleans the tub, keeps his room tidy, and you hardly know he's there. He realizes the heavy load the new mother has and does all in his power to lighten that load. He is more like a member of the fam-ily from the first day, and it seems you have known him forever. He does not seem a stranger, and he does not \"put on the dog.\" 162 He is a very fine public speaker. On one occasion he was asked to \nspeak in a university in which half of the students didn't want him to \nspeak, and began to boo. As he stood to speak he waited a number of minutes for the booing to die down and It didn't. Very loudly he said, \"Would you like for me to tell you about the time I was caught in bed with another man's wife?\" A few in the front rows quieted down. After a second and third repeat of the same question most of the students were sitting on the edge of their seats. Then he said, \"An honest con-fession is good for the soul.\" \nHe left them in suspense for a bit then said, \"You know what that \nman said to me?\" The audience could hardly wait to hear what the man said to him. \"I was five years old and my father said, 'Son, go get in your own bed. Your father is tired from a hard day's work and wishes to go to bed.' \" It is remark able the wisdom that God has given \nthis man. \nCarey is a man of great patience but  says the best of saints have \nvery sharp horns because they don't use them very often. \nHorns mean power; power with God and power with man. C. Reams is a pilot of small airc raft. He became a pilot in 1936 \nand has continued flying until recently when his eyesight is not suffi-cient to either drive a car or to fly a plane without someone with him. He says that when he is flying he is \"chicken.\" \nHe believes in obeying every rule of aerodynamics and that God \nmeant what He said when He said, \"Tempt not the Lord thy God\" (es-pecially when you are in the air flying light aircraft!). \nRecently while teaching a class on the Reams Biological Theory \nof Ionization he received word that his mother had died. \nNo one in the class had even suspicioned the message he had re-\nceived, but by the next morning the word was out that his mother had passed away the previous afternoon. Before the class began sympathy was expressed to him. He did not attend the funeral but continued his \nFather's business and said, \"Let the dead bury the dead.\" He 'knew his brothers and sisters could take care of it without his being there. He had taken care of his mother for the last few years of her life. After eu-163 logy was expressed in the class he said, \"If it were not for Jesus today \nI would be an orphan.\u201d \nHe never shed a tear. The class shed the tears for him. A few days later he received the bill from the funeral home. With \nthe check he sent a note: \"Thank you for delivering my mother to the angels, to be taken to the throne of my Saviour.\" \nHe does not perform his religion, he wears it. He thinks it. He breathes it. He talks it. You will not be around him very long \nbefore he will be telling you something about the greatness of God. \nOften when he lectures, Reams will say to the audience, \"There is \none book on health I highly recommend, please get out your pencil and paper and write the name of th is book because I don't want you to \nforget it.\" He waits for them to get their pencil and paper then says, \"This is one book that I have never found to be wrong, and it's abso-lutely accurate. It will work every time, if you will follow the instruc-tions.\" By this time the audience can  hardly wait for the name of the \nbook. Then he says, \"The name of the book is the Bible.\" \nThis man is impartial to race, religion, creed and sex. 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{"text": " modern diet. Our bodies are not designed to eat grains\nin their raw form so grains require us to use our intelligence to predigest the grains through the\nprocess of fermentation and then cooking. In the absence of careful grain preparation including\nfermentation, a host of diseases appear.\nThe famous professor and doctor Edward Mellanby wrote that \"oatmeal and grain embryo\ninterfere most strongly\" with the building of healthy teeth. He called the effect of the germ of grains on\nteeth \"baneful.\" He also found that a diet high in grain germ or embryo led to nervous system\nproblems in his dogs such as leg weakness and uncoordinated movements. Dr. Mellanby concluded\nthat most cereals contain a toxic substance that can affect the nervous system.\n4b\n He pointed out the\nconnection of grains and legumes to pellagra, a niacin deficiency, lathyrism, which is immobility\ncaused by bean toxins in the lathyrus family such as a certain type of sweet pea, and pernicious\nanemia which is related to a vitamin B 12 deficiency. Each one of these diseases is most effectively\ntreated with animal liver. And each one of these diseases can be produced in laboratory conditions by\nfeeding whole grains.\nThe Anti-Scorbutic Vitamin and Your Teeth and Gums\nScurvy was made famous as a common disease among sailors. It occurred after long sea voyages\nwhen sailors had to subsist on dried foods including dried grain products such as hard tack. The\nsymptoms of scurvy include soft and spongy gums which eventually lead to tooth loss, slow woundhealing, poor bone formation, severe weakness, nausea and eventually death. Gum disease is a major\nfactor in tooth loss as we age. We learned from dentist W.D. Miller that healthy gums protect teeth\nfrom tooth decay. Since tooth loss from gum disease is a symptom of scurvy, it is feasible that what\ncauses and cures scurvy might cause and cure gum problems as well.\nResearchers were excited to discover an animal model with which to practice scurvy\nexperiments. Guinea pigs fed a high grain diet developed a condition that appears to be exactly the\nsame as scurvy in humans. \n5b\n To cause scurvy, guinea pigs were fed mostly bran and oats. Another\nscurvy-producing diet consisted of whole grains like oats, barley, maize, and soy bean flour. An\nexclusive oatmeal diet would kill a guinea pig in 24 days from scurvy. This very same scurvy-\ninducing diet produced severe tooth and gum problems in guinea pigs as well.\nThat whole grains are the cause of scurvy sheds light on the severity of plant toxins found\nnaturally in grains. Guinea pigs fed germinated oats and barley did not contract scurvy.\n6b\n This reveals\nthat the sprouting process may disable anti-nutrients that cause scurvy. Research on scurvy eventually\nled to the discovery of the anti-scorbutic (anti-scurvy) vitamin which we know as vitamin C.\nReintroducing vitamin C in the diet of guinea pigs with raw cabbage (sauerkraut would work for\nhumans) or orange juice resolves the disease.\nSome scurvy researchers suspected that the lack of vitamin C was not the essential cause of\nscurvy. Rather they believed that vitamin C protected against some injurious factor in the diet. Since a\nscurvy-inducing diet largely consisted of whole grains, perhaps the injurious factor is something in\nthe grains. Today we know that grains contain numerous plant toxins and anti-nutrients including\nlectins and phytic acid.\nPhytic acid is the principal storage form of phosphorus in many plant tissues, especially the bran\nportion of grains and other seeds. It is found in significant amounts in grains, nuts, beans, seeds, and\nsome tubers. Phytic acid contains the mineral phosphorus tightly bound in a snowflake-like molecule.\nIn humans and animals with one stomach, the phosphorus is not readily bioavailable. In addition to\nblocking phosphorus availability, the \u201carms\u201d of the phytic acid molecule readily bind with other\nminerals, such as calcium, magnesium, iron and zinc, making them unavailable as well. Yet the\nnegative effects of phytic acid can be significantly reduced with vitamin C. Adding vitamin C to the\ndiet can significantly counteract phytic acid\u2019s iron absorption blocking effect.\n7b\n This leaves us with\ncompelling evidence that the symptoms of scurvy like soft and spongy gums leading to tooth loss are\nthe result of a lack of vitamin C, and too many grains, or other phytic acid-rich foods. Perhaps vitamin\nC\u2019s remarkable ability to heal and prevent scurvy is because of its ability to aid in iron absorption\nwhich was disturbed by too many improperly prepared grains rich in phytic acid.\nGiving rats and dogs a scurvy-producing diet did not lead to scurvy, it led to another disease,\nrickets. Rickets is a disease that is known for producing severely bowed legs in children. Other\nrickets symptoms include muscle weakness, bone pain or tenderness, skeletal problems and tooth\ndecay. To produce rickets in the laboratory, dogs were fed oatmeal. Professor Edward Mellanby\ndescribes his findings of decades of research:\n[M]ore severe rickets developed when the diet consisted mainly of oatmeal,maize or whole\nwheat flour than when these substances were replaced by equalamounts of either white\nflour or rice, in spite of the fact that the former cerealscontained more calcium and\nphosphorus than the latter.\n8b\nThe most severe rickets-producing diet was a mostly whole grain diet which included whole\nwheat, whole corn, and wheat gluten.\n9b\n Rickets has been identified as a disease of calcium,phosphorous and vitamin D metabolism.\n10b\n In one study, hospital cases of rickets fell greatly in\nJune.\n11b\n As previously mentioned, Activator X-rich butter was shown to prevent rickets. This is\nbecause Activator X would appear in high quantities in June grass-fed butter. Germination of oats\nitself did not reduce the rickets- producing effect of whole oats. But germination together with\nfermentation of whole grains greatly reduced the severity of rickets.\n12b\n On the rickets-producing diet,\nteeth become abnormal. There is a known impairment of the ability for teeth to mineralize that is\nassociated with rickets. In rare cases of rickets, some children\u2019s teeth do not erupt. Rickets is cured\nor prevented by having adequate fat-soluble vitamin D in the diet. This is because vitamin D\nincreases the utilization of phosphorous and calcium in diets with phytic acid, and without phytic\nacid.\nScurvy and rickets are both produced in laboratory experiments in different animals using a diet\nconsisting largely of whole grains. The connection between scurvy and rickets is not a random\ncoincidence; it has also been observed in humans. Dr. Thomas Barlow of England carefully studied\nrickets cases in children, and published a report in 1883 suggesting that scurvy and rickets are closely\nrelated.\n13b\n Infantile scurvy is also known as Barlow\u2019s Disease. Both scurvy and rickets are connected\nto serious problems with teeth and/or gums. It seems both possible and reasonable that whole grains\ncan cause scurvy in the absence of vitamin C, and rickets in the absence of vitamin D.\nScurvy still occurs in modern times, and the cause is still the same. In one previously healthy\nindividual, strictly following a macrobiotic diet nearly caused death from scurvy within one year. Her\ndiet consisted mostly of whole brown rice and other freshly ground whole grains.\n14b\nThe Effect of Oats on Children\u2019s Teeth\nIt is not just in animal experiments that teeth disintegrate from consumption of whole grains. Dr.\nMay Mellanby published several articles in the prestigious \nBritish Medical Journal\n about food and\ntooth decay from 1924-1932. Multiple investigations were done to show the effect of oatmeal and fat-\nsoluble vitamins on children\u2019s teeth. The children studied already had numerous cavities. A grain-\nfree diet high in fat-soluble vitamins A and D from cod liver oil produced the best results, with\nessentially no new cavities forming. These grain-free children also showed signs of their decayed\nteeth remineralizing. The tooth-healing diet included milk, meat, eggs, butter, potatoes and cod liver\noil. \n15b\nBy accident medical doctor J.D. Boyd healed diabetic children\u2019s decayed teeth by designing a\ngrain-free diet. The diet meant to control diabetes not only stopped cavities it turned soft tooth enamel\nhard and glossy. These findings were published in 1928 in the \nJournal of the American Medical\nAssociation\n. Dr. Boyd\u2019s diet consisted of milk, cream, butter, eggs, meat, cod liver oil, vegetables\nand fruit. Please note that both Dr. Mellanby\u2019s and Dr. Boyd\u2019s tooth-remineralizing diet came from a\ntime when milk, butter and cream were raw, farm-fresh and grass-fed.\nMeanwhile in two other feeding experiments by Dr. Mellanby a low fat-soluble vitamin A and D\ndiet with the addition of \u00bd to 1 cup of oatmeal per day produced an average of six new cavities per\nchild during the trial period. Their preexisting cavities did not heal in any way. 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{"text": " massive neurodegeneration and stop communication between neurons, thus leading to loss of cognitive function and eventually dementia.\nHowever, a conceptual shift in our understanding of dementia came in 1993, when \nde la Torre and Mussivand\n241 proposed that sporadic AD was a vascular disorder with \nneurodegenerative consequences rather than vice versa. This proposal was supported by strong epidemiological, pathological, pharmacotherapeutic, and neuroimaging data, which collectively explained how the metabolic, inflammatory, hemodynamic, and physiopathological events seen to develop preclinically in AD are associated with a cerebral energy crisis secondary to chronic brain hypoperfusion. Reduced blood flow to the brain appears to result from the presence of one or more of two dozen described vascular risk factors.\n242 These risk factors include atherosclerosis, dyslipidemia, car -\ndiovascular disease, diabetes type 2, and stroke, all which commonly affect elderly individuals who are more vulnerable to damage from these conditions during advanced aging.\n243\nIt is not surprising that many animal models have been created to study this dev -\nastating dementia. The animal models used mainly serve to test and screen potential pharmacotherapy aimed at arresting, slowing, or reversing the pathological process \nthat begins at the onset of AD. Models of AD include transgenic mice that produce \nabnormally high levels of Abeta peptides,\n244,245 animals whose cholinergic system \ncan be manipulated,246 animals with induced amnesia,247 knockout mice for tau,248 \nanimals with lesions of  me mory-related sites,249 and even the nematode C. elegans.250179 DMSO in Basic Neuroprotection\nA rat dementia model was developed251 and used to study the ability of DMSO \ncombined with the glycolytic intermediate FDP.252,253\nThis model was unique in the sense that most other models previously used \ninduced brain ischemia by lesioning the brain with cytotoxic chemicals, cold freez -\ning, or focal electrolytic lesions. Temporary or transient bilateral common carotid \nartery occlusion (2-vessel occlusion [2-VO]) did not injure the brain directly, allow -\ning instead a process where chronic brain hypoperfusion and its effect in producing memory impairment take place. This pathologic and progressive process mimics severe human carotid artery stenosis or occlusion, which over a protracted period of time results in mild cognitive impairment, the preclinical precursor of AD.\n254,255\nOlder rats 14\u00a0 months old were subjected to either permanent bilateral carotid \nartery occlusion (2-VO) ( Figure 8.11) or sham occlusion where surgery but no occlu -\nsion was done. Following surgical recovery, rats were tested for visuospatial memory function every 2 weeks for a total of six sessions.\n252 On week 14 postsurgery, four \nrats from the 2-VO group who in previous trials had shown persistent and severe visuospatial memory impairment were selected to receive DMSO + FDP pharmaco -\ntherapy. These four rats were given once a day, a combined 28% solution composed of DMSO\u2013FDP (250:130 mg/kg) intraperitoneally for seven consecutive days.\nNontreated 2-VO rats that only showed moderate visuospatial memory deficits \nand sham controls that had no memory impairment were given an equivalent volume of the vehicle, dextrose 5% intraperitoneally for 7\u00a0days. On week 15, after 7\u00a0days of daily treatments, all rats were retested in a water maze for memory function. Following this testing session, all treatments were discontinued for an additional \nCarotid ar teryCarotid ar tery\n2-Vessel occlusion\nMild co gnitive impairment model\nFIGURE 8.11  (See color insert.)  Permanent occlusion of both common carotid arteries \n(2-VO) in 14-month old rats. After 1 to 14 weeks, mild cognitive impairment characterized by progressive visuospatial memory impairment is observed that can be quantified and reversed with DMSO treatment. (From de la Torre, J.C. et al., Brain Res., 779, 285, 1998.)180 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n3 weeks and rats were tested again in the water maze on weeks 16 and 18.252 The \nresults showed that after 14 weeks of 2-VO, rats given DMSO + FDP had a 54% \nimprovement in their visuospatial memory task, which nearly reached controls who had no carotid artery occlusion ( Figure 8.12). Moreover, when treatment of DMSO\u00a0+ \nFDP\u00a0was discontinued, the marked memory improvement seen on weeks 15 and 16 regressed to almost pretreatment level\n252 (Figure 8.12).\nPostmortem microscopic and densitometric analysis of brain sections stained for \nneurons and axonal fibers showed only mild loss of hippocampal neurons in rats with 2-VO regardless of treatment, and an increase in glial density was observed only in untreated 2-VO animals.\n252\nThe results of this study imply that DMSO + FDP is an effective treatment for \nimproving severe ischemic-induced visuospatial memory impairment in aging rats. The effect of DMSO + FDP on visuospatial memory improvement and its partial loss after discontinuation of therapy on week 16 is suggestive of a drug cause and effect. It also suggests that in order to maintain memory improvement during induced brain ischemia, this drug combination must be maintained. Studies have suggested that \nfrom 2 to 3\u00a0years before clinical dementia symptoms begin at a stage called mild \ncognitive impairment, there are already changes occurring in patients\u2019 slowdown of visuospatial skills involving speeded tasks that require coordination of eye and visual representation needed for normal short-term memory function.\n25660\n5040Platfo rm loca tion latency (s)302010\n13 14* p<0.01DMSO-FDP\nUntreate d\nNo oc clusion\n15 16 17\nWeeks of tria lDMSO\u2013FDP in ischemic memory loss\nTreatmen tT reatment discontinu ed18 190* \nFIGURE 8.12  Old rats subjected to permanent bilateral carotid artery occlusion (2-VO) \nfor 14 weeks. Rats with severest rate of visuospatial memory impairment selected by high -\nest platform location latency (PLL) were given DMSO-FDP (triangles) for 7\u00a0days on weeks \n14 and 15. Significant (54%) improvement is seen in PLL after DMSO-FDP as compared to untreated 2-VO in reference to non occlusion rats. Following discontinuation of DMSO-FDP on weeks 16\u201318, gained memory improvement is partially lost. Untreated rats with 2-VO (circles) show unchanging moderate rate of visuospatial memory impairment, while rats with no 2-VO (squares) show no memory deficits throughout the 18 weeks of trials. Bars are \u00b1 \nSEM. See text for details. (Adapted from de la Torre, J.C. et al., Brain Res., 779, 285, 1998.)181 DMSO in Basic Neuroprotection\nSince visuospatial memory deficit is one of the earliest signs of impending AD \nduring the mild cognitive impairment stage,257 DMSO + FDP may have interven -\ntional value in preventing irreversible memory impairment in patients at high risk of \ndeveloping AD.\nConfirmation of DMSO-FDP study was reported using the brain hypoperfusion \nmodel of bilateral carotid artery occlusion (2-VO) to test DMSO without FDP in rats.256 \nDMSO at doses of 0.25 mL administered intraperitoneally for 5 consecutive days 11\u00a0weeks following 2-VO was seen to improve spatial memory learning as compared to nontreated 2-VO animals whose memory capacity was markedly worse.\n258 In addition, \nmicroscopic examination of rat brains showed that 2-VO without postoperative treat -\nment induced hippocampal and cortical neuronal loss in nontreated animals, but it was observed that in DMSO-treated rats, this loss of neurons was significantly reduced.\n258\nAn interesting study using Lurcher mice was recently reported by Markvartova \nand her colleagues.259 Lurcher mutant mice represent one of the frequently used \nmouse models of olivocerebellar degeneration. It is caused by a mutation in the \u03b42 \nglutamate receptor subunit encoding gene.260\nLurcher mice suffer from almost complete degeneration of cerebellar Purkinje \ncells after birth and develop decreased density of granule, stellate, inferior olivary neurons, and basket cells but mild changes in deep cerebellar nuclei.\n261\nWith almost total disruption of cerebellocortical signal processing, loss of \nPurkinje cells makes walking progressively more difficult for heterozygous Lurchers and clearly abnormal by 30\u00a0days postnatally. Homozygous Lurchers die at birth.\nAnother characteristic of Lurcher mice is the link between cerebellar pathology \nand a physical activity that can influence the long-term potentiation (LTP) in the hippocampal region.\nLTP is widely considered one of the major cellular mechanisms that underlie \nlearning and memory.\n262\nIn this setting, DMSO was found to attenuate the age-related deterioration of some \ncognitive functions, including spatial learning abilities in 21-day-old treated Lurcher mice.\n", "token_ids": [11191, 18247, 451, 81157, 323, 3009, 10758, 1990, 34313, 11, 8617, 6522, 311, 4814, 315, 25702, 734, 323, 9778, 52857, 627, 11458, 11, 264, 44901, 6541, 304, 1057, 8830, 315, 52857, 3782, 304, 220, 2550, 18, 11, 994, 720, 451, 1208, 8611, 265, 323, 90814, 344, 438, 198, 13341, 11223, 430, 62016, 37314, 9827, 574, 264, 64603, 19823, 449, 720, 818, 2868, 451, 7642, 1413, 16296, 4856, 1109, 17192, 46391, 13, 1115, 14050, 574, 7396, 555, 3831, 62057, 5848, 11, 89961, 11, 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{"text": " My reasoning - such\npain due primarily to edema, no water - no swelling. Of course,\nin such a situation, I think no one would have the appetite. Decided -\n'll starve without water until the pain will not pass. Only by the fifth day\nI went through all the symptoms of the disease, and to date it\nI no longer worried. This was my first dry starvation -\nOf course, on Lake Baikal to me it was easy to pass it, the more experience\nwet hunger I had. But most of all I was struck by treatment\neffect obtained in such a short period of time. I have starved patients\nand sinusitis, and frontitom, but therapeutic result comes only\nafter the tenth day of wet-fast.\nHere they come for treatment came a guy with chronic prostatitis\n- I have it already passed fourteen wet starvation.\nFollowing the starvation, he was easy but aggravation\nstill happened. My reasoning: in principle, prostatitis - a\ninfectious process, any infection like multiply\nin water, in any infectious process will be present\nedema. The guy was very serious about treatment, and my argument\nand beliefs about dry fasting it very much. He\ntook five days of dry fasting and five days of wet. Exactly\nA year later he again came and said that more water-hungry, he\nwill not, he really liked the effect of dry fasting, said\nthat exacerbations of this year was not yet. He went seven days of dry\nstarvation. Often called me and was very pleased with the result.\nOf course, I'm still afraid to spend the dry fasting for more than seven\ndays. But I've always been lucky in life interesting, unique people.\nFor family reasons I had to go back to the Altai,\nthere I was offered a job at the medical center, where they spent\nlimotherapy. I was sent from Ulan-Ude, the invitation to\nmedical conference on the RTD. There were doctors who practice\nlimotherapy, from all over Russia. There I was able to meet\nwith one of the founders of dry fasting, a professor of folk\nMedicine, LA Shchennikova. He spent lasted ten\n6\n6dry fasting for patients in person he was twenty-\nday-long fasting. After the conference, he invited me\nto itself in Kislovodsk. There I met with his patients and examined\nin practice his method. Of course, his method is very effective, but\nget it right for the average unskilled, untrained\nman is very, very difficult. After the arrival of Kislovodsk myself\nheld nine days of dry fasting. Part I walked home and then\nwent to the Altai Mountains on Lake Teletskoe there, I realized that a serious\ndry starvation can take place only on the nature and preferably in the mountains\nand near mountain streams. After that I went through a ten-day dry hunger\nbut only in the Altai Mountains, and all the hunger, we were riding\nin the campaign. Given all the advantages and disadvantages of different methods\ndry fasting and his experience, now we are dry\nfractional starvation (in more detail about it in the book).\nFor seventeen years I have been doing therapeutic starvation. Through\nmy hands were hundreds of patients. There were very good results,\nbut it was such, when hunger therapy is failing\neffect. I often call, write or simply ask, why\nstart and how to make from a medical dry fasting was\nmaximum effect. Now with the development of the Internet and it became\nappear about dry fasting. Of course, the information\nthere are very controversial: some write that after two days of dry\nfasting cure cancer, others - that first we must take fifteen\ndays of dry starvation. I think it wrong, and neither those nor the other. Dry\nstarvation, in my experience - one of the most effective\nmethods among all kinds of fasting, but if not properly prepare\nand applying it is fraught with serious complications. in principle,\nand other methods. Now described many cases of people dying from\ntrite cosmetic surgery or the misuse of\nPoisonous plants. The most offensive, that for this method of grasping, as for\nstraw at the last moment, when completed all other\nmethods of treatment and lost time. But, as I always tell my\npatients, all must be done in time. This method, like all others, has\nits limits, indications and contraindications. Of course, in the treatment of\nany disease in the initial stages it has no equal. There is\na lot of horror stories and myths about the dangers of a very large dry fasting. I\ndid not want to belittle the role of fasting and other forms of treatment.\nBut I believe that every person must be complete, truthful\ninformation and choice. But if someone decided to do their own\nhis rehabilitation with the help of medical dry fasting,\nit must do so competently, to really get\nmaximum therapeutic effect and to use every opportunity\nthis technique. My book is intended for those people\nand written with a view to providing the most complete and most\nreliable information, based on the results of my long\npractice and supported by reviews of my patients. Remember:\na man can endure all knowing why or for what he is doing!\n7\n7PREV SLO condition\nA man burdened with knowledge of modern civilization on the external\nthe nature of things, and absolutely ignorant about their\ninner core. His actions are not enough focus on building up: at work\n- He is a cog in the running someone mechanism, the house - he consumer\nfood, energy and medicine. He went so far as he stopped singing: a\nHe sings Star TV. He became irritable, fearful,\npassive, ill. He can not get out of trouble without\nassistance. The road to heal him is unknown.\nHumanity is a year eats more than three million tons of drugs.\nHow much of this money is spent from the meager family budget\nespecially Russians, is hard to say. And as a result of huge damage\nhealth. From drugs is no use - why not? There. Pay\nmedicine, pharmacological companies, intermediaries. in the\nAmerica as doctors - some of the richest people. Profit\non suffering. But the patient for their own money to bring his\nenormous harm. and not only to themselves. Future children, second and third\ngenerations of Russians. Scientific medicine so strongly associated with chemistry,\nscalpel, the plant itself in an impasse. There is a saying: \"What\ndoes not kill us, makes us stronger. \" I have a feeling that\ngoal of medicine, especially of Pharmacology - to engage in training\nand the strengthening of viruses, bacteria and cancer cells, as before,\nonly when penicillin appeared, it was fantastic medicine.\nProbably not many of you know, that were treated with penicillin\nmany diseases, including hypertension. But he admitted\nvery well done and very affordable. and now there is infection,\nfor which the penicillin - as a treat. To date,\nThere is generation of antibiotics and the infection becomes\nstronger and hardier. Take the hospital: in my opinion, they -\nthe strongest, the most selective of staphylococci and streptococci.\nOr take oncology. There are 4 main methods of treatment\nOncology: chemotherapy, radiotherapy, surgery\nand hormonal therapy. When it impacts, it suffers\nprimarily the human body and die weak, medium\nstrength and strong the cancer cells, but they remain the strongest, most\nhardened. Then there is a contest: who will recover and pick up\nforce faster and larger - the human body or the most selective,\nthe most powerful cancer cells. and by and large the chance of human\nNo, because in the recovery process it is completely passive.\nThis happens in most cases, so it seems to me that\ndrugs and medicines - is not a method of treatment, and a method that\ngives a person the opportunity - the time required him to\nfind the strength and means to raise the internal forces of the body. I do not\nagainst drugs and I believe that humanity has made in this very\nmuch, but medication should be used only in acute cases,\nwhen it is really necessary. The most important thing - to mobilize\n8\n8internal reserves of the body to every cell, every organ,\nevery molecule, every atom of the body were so strong\nand harmonious, to bacteria, viruses, toxins were afraid of them. Never\nyet mankind goes so far from nature, does not violate the so-\nroughly its laws, as now. The first punishment for it - a lot\ndisease and a rapidly growing feebleness, turning into a deep\ndegeneration, even the extinction of the human race. Treasury science\nblame everything on the plague and all the power forwards in the fight against harmful\nmicrobes, but it only prevents us from understanding the root cause\nevil. Nature is not mistaken, there is nothing superfluous. Microbes\nalways existed and do not interfere with live and develop any\nanimals or humans. Rather, even helped, as healthy\nbody, they are absolutely not harmful, and their production is only\nthat turneth away from natural life. Time to understand that it is not\nin microbes, but in our own vices, and against the direct\nall efforts.\nIn today's highly toxic environment, the average man to 40 years\n- Is intrinsically ill man who for at least one-third\nits weight is made up of toxins, that is, salts, poisons dumped\nwise inert in the body tissue of the body, mainly\nin adipose tissue. The human body - is an amazing mechanism\nwhich", "token_ids": [3092, 33811, 482, 1778, 198, 92724, 4245, 15871, 311, 1608, 9355, 11, 912, 3090, 482, 912, 55307, 13, 5046, 3388, 345, 258, 1778, 264, 6671, 11, 358, 1781, 912, 832, 1053, 617, 279, 38575, 13, 3799, 4591, 18722, 3358, 6917, 588, 2085, 3090, 3156, 279, 6784, 690, 539, 1522, 13, 8442, 555, 279, 18172, 1938, 198, 40, 4024, 1555, 682, 279, 13803, 315, 279, 8624, 11, 323, 311, 2457, 433, 198, 40, 912, 5129, 18290, 13, 1115, 574, 856, 1176, 9235, 78245, 18722, 2173, 3388, 11, 389, 11940, 14659, 88560, 311, 757, 433, 574, 4228, 311, 1522, 433, 11, 279, 810, 3217, 198, 86, 295, 34906, 358, 1047, 13, 2030, 1455, 315, 682, 358, 574, 17948, 555, 6514, 198, 27153, 12457, 304, 1778, 264, 2875, 4261, 315, 892, 13, 358, 617, 6917, 2111, 6978, 198, 438, 76914, 20000, 11, 323, 4156, 113338, 11, 719, 37471, 1121, 4131, 1193, 198, 10924, 279, 56766, 1938, 315, 14739, 74768, 627, 8586, 814, 2586, 369, 6514, 3782, 264, 7564, 449, 21249, 463, 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{"text": "Primula \nveris, p. 256) is a \nsedative plant that \nhelps calm what \nherbalist John Gerard \ncalled \u201cthe frensies.\u201d\nThyme (Thymus \nvulgaris, p. 143) is a \ngood antiseptic and \ntonic herb. It is \nparticularly effective \nas a treatment for \nchest infections.\nCommon foxglove \n(Digitalis purpurea,  \np. 202) is the  \nsource of digitalis,  \na widely used  \ncardiac stimulant.\nHeartsease (Viola \ntricolor, p. 282)  \ngained its name  \nfrom its former  \nuse in love potions.  \nIt is an effective \nexpectorant, treating \ncoughs and colds.\nLavender (Lavandula \nofficinalis, p. 108) \nyields an essential oil \nthat is a good first-aid \nremedy for insect \nbites and sunburn.Dried hawthorn \nflowers and berriesDried feverfew\nJohn Gerard\u2019s 1597 Herball is one of the  \nclassic texts on healing plants. \nUS_032-035_Europe.indd   35 26/02/16   4:42 pm\n36The developmenT  of herbal medicine\n36Myrtle (Myrtus \ncommunis, p. 239) is cultivated for its oil, which is used for bronchitis.\nCastor oil plant \n(Ricinus communis,  p. 262) is prescribed in India for nervous disorders.\nGarlic (Allium sativum, p. 59) is  a key herb in Ayurvedic medicine, highly regarded for  its detoxifying properties. The name Ayurveda derives from two Indian words: ayur meaning \nlongevity, and veda meaning knowledge or science. Ayurveda is as much a way of life as a system of medicine, and encompasses science, religion, and philosophy. Its ultimate aim, drawing on its many different practices\u2014yoga and meditation, for example\u2014is to promote self-realization and a harmonious relationship with the world.\nEarly Origins\nAncient Indian culture developed around 5,000 years ago along the banks of the Indus river in northern India. This is thought of as a time of great spiritual enlightenment, with knowledge and wisdom being transmitted orally from teacher to student over many generations, and eventually set down in Sanskrit poetry known as the Vedas. These writings, dating from approximately 1500 bce, distilled the prevailing historical, religious, philosophical, and medical knowledge, and form the basis of Indian culture. The most important of these texts are the Rig Veda and the Atharva Veda. In about 400 bce, the first Ayurvedic medical school was founded by Punarvasu Atreya. He and his pupils recorded medical knowledge in treatises that would in turn influence Charaka, the scholar who is thought to have written the Charaka Samhita. This compendium of writings, in the form that it has come down to us, dates from around 100 ce and describes 341 plant medicines as well as medicines of animal and mineral origin. The second major work was the Susruta Samhita, dating from around the same time; it displays detailed knowledge of surgery, especially plastic surgery, and is still consulted today.\nThe Influence of Ayurveda\nOther traditions of medicine share common roots with Ayurveda, and \nAyurveda has some claim to being the oldest surviving medical tradition  \nin the world. From the time of  the Buddha (563\u2013483 bce) onward, Ayurvedic medical ideas and practices spread across Asia, accompanying the spread of Buddhism itself. Buddhism, and Ayurvedic approaches to medicine, strongly influenced the development of Tibetan medicine, and these ideas in turn combined fruitfully with traditional Chinese medicine.Ancient civilizations of East and India and the \nMiddle East\nIn India and the neighboring regions, a variety of herbal traditions \ncontinue to flourish. Ayurveda is the main system of healing in India, but Unani Tibb, traditional Arabic medicine, and Siddha, practised in T amil areas of southern India and  Sri Lanka, are also major herbal traditions.\nCloves (Eugenia \ncaryophyllata, p. 97) help infections ranging from scabies to cholera.\nStorax (Liquidambar \norientalis, p. 229)  \nis an important ingredient in Western cough mixtures.\nLicorice \n(Glycyrrhiza glabra, p. 101) grows wild in India. It is  an indispensable medicinal herb.Garlic pearls\nGarlic capsules\nGarlic cloves\nPowdered garlic\nDried licorice root\nPowdered  \nlicorice root\nFresh licorice\nCloves have been used medicinally for thousands of \nyears in India. The flower buds are dried in the open air.\nUS_036-039_India.indd   36 26/02/16   4:42 pm37Ind Ia and the m Iddle east\nNutmeg\nFresh holy basilNutmeg & mace \n(Myristica fragrans,  \np. 115) are different \nparts of the same \ntree. In India, nutmeg \npaste is applied to \neczema, and mace is a \nwarming herb for \nstomach infections.\nHoly basil (Ocimum \ntenuifolium, p. 116) is \noften planted in \ntemple courtyards \nin India. It is used in \nAyurvedic medicine \nto protect the heart, \nand recent research \nshows that it lowers \nblood pressure.\nBalloon vine \n(Cardiospermum   \nspp., p. 183) is used  \nin Indian herbal  \nmedicine to bring on \ndelayed menstruation.\nTurmeric (Curcuma \nlonga, p. 90) is a \ntraditional Ayurvedic \nremedy for jaundice.Mace\nHoly basil seedsWest were linked to one another \nby trade routes, campaigns, and \nwars. In each case, this led to the \nexchange of ideas, medicinal \nplants, and medical practices, \nincluding fertile connections \nbetween Ayurveda, Siddha, and \ntraditional Chinese medicine  \nto the east, and ancient Greek  \nand Roman medicine to the west. \nLater, from around 700 ce, \ntraditional Greek medicine, based \non Hippocratic ideas, developed \nin the Arabic world as classical \nGreek texts were translated \ninto Arabic. This tradition, \nknown as Unani Tibb \n(meaning \u201cIonian medicine,\u201d \nreferring to the island of Iona \nwhere Hippocrates lived),  \nat one time spanned from India to Spain, and is still the main form of \nherbal medicine practiced by hakims in the Middle East.\nThe Five Elements\nAyurveda is a unique holistic system, based on the interaction of body, \nmind, and spirit. In Ayurveda, the origin of all aspects of existence is pure \nintellect or consciousness. Energy and matter are one. Energy is \nmanifested in five elements\u2014ether, air, fire, water, and earth\u2014which \ntogether form the basis of all matter. In the body, ether is present in the \ncavities of the mouth, abdomen, digestive tract, thorax, and lungs. Air  \nis manifested in the movements of the muscles, pulsations of the heart, \nexpansion and contraction of the lungs, and the workings of the digestive \ntract and the nervous system. Fire is manifested in the digestive system, \nmetabolism, body temperature, vision, and intelligence. Water is present  \nin the digestive juices, salivary glands, mucous membranes, blood, and \ncytoplasm. Earth exists in the nails, skin, and hair, as well as in the elements \nthat hold the body together: bones, cartilage, muscles, and tendons.\n The five elements manifest in the functioning of the five senses, and  \nthey are closely related to our ability to perceive and interact with the \nenvironment in which we live. In Ayurveda, ether, air, fire, water and earth \ncorrespond to hearing, touch, vision, taste, and smell respectively.\nThe Doshas & Health\nThe five elements combine to form three basic forces, known as the \ntridoshas, which exist in everything in the universe, and influence all mental \nand physical processes. From ether and air, the air principle vata is created; \nfire and water yield the fire principle pitta; and earth and water produce \nthe water principle kapha. The principles correspond closely to the three \nhumors of Tibetan medicine and somewhat resemble Galen\u2019s theory of \nthe four humors ( see p. 32).\n According to Ayurveda, we are all born with a particular balance of \ndoshas. The proportions are largely determined by the balance of doshas  \nin our parents at the time of our conception. Our body type, The chakras  are represented in this figure. India\u2019s medical \nsystem, Ayurveda, identifies seven energy centers, chakras, \nsited along the spinal column from the head to the base of  \nthe spine. If they are blocked, illness results. \nUS_036-039_India.indd   37 26/02/16   4:42 pm\n38The developmenT  of herbal medicine\ntemperament, and susceptibility to illnesses are largely governed by the \npredominant dosha. In this way we inherit our basic constitution, called  \nthe prakruti, which remains unaltered throughout our lives.  \n The first requirement for health in Ayurveda is a proper balance", "token_ids": [67291, 5724, 720, 424, 285, 11, 281, 13, 220, 4146, 8, 374, 264, 720, 32424, 1413, 6136, 430, 720, 8823, 82, 19858, 1148, 720, 1964, 13616, 380, 3842, 82218, 720, 44982, 1054, 1820, 47934, 82, 552, 49216, 1016, 31218, 320, 1016, 1631, 355, 720, 85, 360, 12440, 285, 1174, 281, 13, 220, 10290, 8, 374, 264, 720, 19045, 3276, 1082, 27330, 323, 720, 783, 292, 39999, 13, 1102, 374, 720, 74039, 7524, 720, 300, 264, 6514, 369, 720, 27417, 30020, 627, 11076, 39935, 70, 31153, 720, 5549, 10444, 285, 4087, 52833, 64, 1174, 2355, 79, 13, 220, 2366, 8, 374, 279, 2355, 2484, 315, 7528, 285, 11, 2355, 64, 13882, 1511, 2355, 5057, 18029, 12936, 69733, 627, 46484, 325, 521, 320, 36644, 8083, 720, 376, 74909, 1174, 281, 13, 220, 16544, 8, 2355, 70, 2692, 1202, 836, 2355, 1527, 1202, 4846, 2355, 817, 304, 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50112, 3330, 505, 279, 2010, 311, 279, 2385, 315, 2355, 1820, 35776, 13, 1442, 814, 527, 19857, 11, 17563, 3135, 13, 720, 2078, 62, 23110, 12, 21602, 62, 34648, 29573, 67, 256, 220, 1806, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 198, 1987, 791, 2274, 5794, 51, 220, 315, 51487, 16088, 198, 880, 716, 2908, 11, 323, 88636, 311, 49909, 527, 14090, 27800, 555, 279, 720, 24361, 8129, 519, 8924, 4317, 13, 763, 420, 1648, 584, 24683, 1057, 6913, 16812, 11, 2663, 2355, 1820, 550, 587, 81, 32973, 11, 902, 8625, 653, 278, 34259, 6957, 1057, 6439, 13, 2355, 578, 1176, 16686, 369, 2890, 304, 24852, 80627, 64, 374, 264, 6300, 8335], "source": "0xBreath/holistic-books"}
{"text": " herbal and chemical medicines, e.g. curcumin (from turmeric, Curcuma longa, see  p. 90), and in some cases, to slow their clearance by the liver.\nCaution Do not take the essential oil internally \nwithout professional supervision.\nSelf-help Use  Back pain, p. 313. Piper nigrum (Piperaceae)\nPepper\nDescription Perennial woody climber growing \nto about 16 ft (5 m). Has large oval leaves, spikes  of small white flowers, and clusters of small round fruits, which ripen from green to red.Piper cubeba (Piperaceae)\nCubeb\nDescription Climbing evergreen perennial \ngrowing to 20 ft (6 m). Has oval to oblong  leaves, small flowers forming spikes, and round  brown fruit.\nHabitat & Cultivation Native to Indonesia, \ncubeb is cultivated in much of tropical Asia, especially in the shade of coffee bushes (Coffea arabica,  p. 192). The fruit is gathered when immature.\nPart Used Fruit.\nConstituents Cubeb contains a volatile oil  \n(up to 20%), a bitter principle (cubebin), an  alkaloid (piperidine), resin, and fixed oil.\nMedicinal Actions & Uses Like other \nmembers of the pepper family, cubeb has a significant antiflatulent and antiseptic action. The fruit is used medicinally as a means to counter infections of the urinary tract, and has been taken in the past as a treatment for gonorrhea. In addition, the fruit is helpful in relieving digestive problems such as flatulence and bloating. Cubeb  is occasionally employed as an expectorant in the treatment of chronic bronchitis.\nCautions Cubeb should not be taken by people \nsuffering from kidney disease or inflammatory conditions of the digestive tract.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   250 26/02/16   12:47 pm251 other medicinal plantsPlumbago zeylanica\nthe gum resin being useful in treating and preventing \natheroma (fatty deposits in the arteries), to have \nantifungal and liver-protective activity, and to aid in \nconditions such as arthritis and gout.\nRelated Species The pistachio is produced by \nP. vera, also native to the Mediterranean region.world\u2014some Native Americans called it \nEnglishman\u2019s foot,\u201d because it seemed to spring  \nup in the footsteps of white settlers.\nMedicinal Actions & Uses Common plantain \nquickly staunches blood flow and encourages the \nrepair of damaged tissue. It is possible to use it as \na substitute for comfrey ( Symphytum officinale,  \np. 138) in treating bruises and broken bones.  \nAn ointment or lotion may be used to treat \nhemorrhoids, fistulae (abnormal passages in the \nskin), and ulcers. T aken internally, common plantain \nis diuretic, expectorant, and antimucus. It is \ncommonly prescribed for conditions including \ngastritis, peptic ulcers, diarrhea, dysentery, irritable \nbowel syndrome, respiratory inflammation, loss of \nvoice, and urinary tract bleeding.\nRelated Species Ribwort plantain ( P. lanceolata ) \nis used in the same way as common plantain. Che \nqian cao  (P. asiatica ) is used in Chinese medicine as \na diuretic and to counter mucus.\nSelf-help Uses  Allergic rhinitis with mucus,  \np. 300; Diarrhea, p. 318.\nPlumbago zeylanica \n(Plumbaginaceae)\nCeylon Leadwort\nDescription Evergreen shrub, often a climber, \ngrowing to 16 ft (5 m). Has oval pointed leaves, \nspikes of 5-petaled white flowers, and angled  \nseed capsules.\nHabitat & Cultivation Ceylon leadwort  \nis native to southern India and Malaysia, and is  \nnow naturalized in much of Southeast Asia and  \nin Africa. The leaves and root are gathered \nthroughout the year.\nParts Used Leaves, root.\nConstituents Ceylon leadwort contains \napthaquinones, including plumbagin, and phytosterols.\nHistory & Folklore In Africa, the juice of \nCeylon leadwort is used as a tattoo dye.\nMedicinal Actions & Uses Ceylon  \nleadwort root is acrid and stimulates sweating,  \nand is commonly used as a paste for skin infections  \nsuch as ringworm and scabies. The paste is also  \napplied as a counter-irritant to relieve rheumatic \naches and pains. In India, extracts of the leaves and \nroot are taken for digestive infections such  \nas dysentery. In Nepal, a decoction of the root  \nis used to treat baldness. \nRelated Species The root of European \nleadwort ( P. europaea ) has been used to treat \ntoothache and, in the form of a poultice or plaster, \nback pain and sciatica. \n QCautions Use only under professional \nsupervision. T aken internally, the root may be toxic, \nand may induce abortion. Do not use Ceylon \nleadwort during pregnancy. Piscidia erythrina (Fabaceae)\nJamaica Dogwood\nDescription Deciduous tree or shrub growing  \nto 49 ft (15 m). Compound leaves, blue to white \nflowers with red stripes, and winged seed pods.\nHabitat & Cultivation Jamaica dogwood  \nis native to the southern U.S., Central America, \nnorthern South America, and the Caribbean. It  \nis grown mainly for its wood, which is used in \nboat-building. The root bark is stripped when  \nthe tree is felled.\nPart Used Root bark.\nConstituents Jamaica dogwood contains \nisoflavones, phytosterols, tannins, and organic acids. \nThe isoflavones are antispasmodic.\nHistory & Folklore The pounded bark and \ntwigs have been used by Native Caribs and Afro-\nCaribbeans to stupefy fish.\nMedicinal Actions & Uses Jamaica dogwood \nis a useful and undervalued remedy that acts  \nboth as a sedative and as a painkiller. It is chiefly \nemployed in the treatment of insomnia and \noverexcitability, as it calms mental activity. It is also \nprescribed for nerve pain, toothache, and period \npain. As an antispasmodic, it is useful for treating \nmuscle spasms, especially in the back, and \nspasmodic respiratory ailments such as asthma  \nand whooping cough.\nCautions Do not take Jamaica dogwood  \nduring pregnancy or if you are suffering from \nheart problems.\nCommon plantain is a \nperennial herb that grows  \nwild in temperate regions.Pistacia lentiscus (Anacardiaceae)\nMastic Tree\nDescription Multibranched perennial growing \nto 10 ft (3 m). Has small elliptical leathery leaves, \nclusters of reddish flowers, and round scarlet fruit \nthat ripens to black.\nHabitat & Cultivation Mastic tree is native \nto the Mediterranean region. It grows wild in scrub \nand on wasteground and is cultivated for its resin, \nwhich is collected from incisions made in the bark \nin summer and autumn.\nPart Used Resin.\nConstituents The resin contains alpha- and \nbeta-masticoresins, a volatile oil (comprising \nmainly alpha-pinene), tannins, masticin, and mastic \nacid. Pinenes are strongly antiseptic.\nHistory & Folklore Mastic resin was used  \nby the ancient Egyptians for embalming the dead.\nMedicinal Actions & Uses In the recent \npast, mastic resin was little used, but contemporary \nresearch indicates that this should be reconsidered. \nTraditionally mastic extracts have been taken for \ncoughs and bronchitis, and applied to the skin  \nfor boils, sores, and ulcers. Recent studies point to Plantago major (Plantaginaceae)\nCommon Plantain\nDescription Perennial plant growing to 10 in \n(25 cm). Has a basal rosette of broad, deeply \nveined leaves and dense clusters of tiny green \nflowers on spikes.\nHabitat & Cultivation Common plantain  \nis native to Europe and temperate regions of Asia. \nRarely cultivated, it is normally picked from the \nwild. The leaves are gathered throughout  \nthe summer.\nParts Used Leaves.\nConstituents Common plantain contains \niridoids (such as aucubin), flavonoids (including \napigenin), tannins, plant acids, and mucilage.  \nAucubin increases uric acid excretion by the \nkidneys; apigenin is anti-inflammatory.\nHistory & Folklore In Gaelic, this herb  \nis known as \u201cthe healing plant\u201d because it  \nwas used in Ireland to treat wounds and \nbruises. It is a plant that has accompanied \nEuropean colonization around the  \nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   251 17/03/16   4:01 pm\n252\nother medicinal plantsPodoP hyllum Peltatum\nPodophyllum peltatum \n(Berberidaceae)\nAmerican Mandrake\nDescription Perennial plant growing to  \n16 in (40 cm). 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{"text": "learningtoworkwithherhealingsystem,shewasabletoregain\nherhealth.Elizabethnowappearsandbehavesmuchyoungerthan\nher83years,andthere\u2019snosignof\u201coldage\u201dsettinginanytimesoon.\nBill\u2019sStory:OneAmongMany\nBillwasapatientImetthroughmyworkwithDr.DeanOrnish.Billdemonstratedtheimportanceofcultivatingahealthymentalattitudeabouthisagewhilehesuccessfullyovercameandreversedhisheartdis\nease.Attheageof85,afterhehadsucceededinwinningbackhishealth,Billwasinterviewedbyareporterwhoinquiredabouthissecret\ntoahealthy,vibrantlife,whichheobviouslydemonstratedbyregularlytravelingaroundtheworld,hikinginalpinealtitudes,andpracticing\nyogaeveryday.Tothisquestion,Billreplied,\u201cOldageissomething\nthathappenstosomeonewhoisatleast15yearsolderthanme!\u201dThis\nisthekindofattitudethatimprovestheperformanceofyourhealingsystemandcontributestolong-lastinghealth.\nInmy10yearsofworkwithDr.Ornish,Ihadtheopportunity\ntoworkwithmanyotherwonderfulpatients.LikeBill,thesefolksdemonstratedremarkablyoptimisticmentalattitudesabouttheir\nlivesandtheirages,inspiteoftheirhistoriesofsevere,advanced,life-threateningdisease.Infact,itturnedoutthatanoptimisticmentalattitudewascriticaltostrengtheningandfortifyingtheirhealingsystemsintheirqueststosuccessfullyreversetheirheartdis\nease,oneoftheworld\u2019smostdangerousanddeadlyofalldiseases.\nAninterestingfindingthatsurfacedearlyoninDr.Ornish\u2019sresearchsupportedthisobservationabouttherelationshipbetweentheiratti\ntudeandtheirsuccessinovercomingheartdisease.BeforeDr.Ornish\u2019sresearch,numerousstudieshadconcluded\nthatheartdiseasewasanirreversibleandincurabledisease.Thesestudieshadrepeatedlydemonstratedthatonceapersondevelopedheartdisease,itwouldcontinuetoprogressandgetworseasthe\npersongotolder,eventuallykillinghimorher.Again,thisisexactlywhatwouldbepredictedbasedonoursociety\u2019scurrentviewsabout\naginganddisease.IntheearlystagesofDr.Ornish\u2019sgroundbreak\ningresearch,whichuncoverednewevidenceabouthowtheheartcouldhealitself,thegeneralexpectation,basedonthesebeliefs,was\nAging,Long-LastingHealth,andYourHealingSystem189\nthatifreversalofheartdiseasewaspossible,itwouldbeseeninthosepatientswhowereyoungerandhadlessseveredisease.Contrarytowhatwaspredicted,however,theoppositeturned\nouttobethecase:Theoldestandsickestpatientsshowedthegreat\nestimprovementintheshortesttime.Theseresultsrancompletelycountertowhattheexpertshadpredicted.Everyone,includingDr.Ornish,wasstumped.Uponfurtherinspection,however,theresultsbegantomake\nsense.Theoldestpatientswiththemostadvancedheartdiseasehad\ntriedallthelatesthigh-techinterventions,includingsurgery,with\noutsuccess.Havingexhaustedtheiroptions,theyturnedtoDr.Ornishoutofdesperation.Becausetheirliveswereontheline,thesepeoplewerehighlymotivatedtoimprovetheirhealth,muchmore\nsothantheiryounger,less-illpeers.Theyalsorecognizedtheneedtoenlistapositivementalattitudeintheirquesttoovercometheirill\nnesses.Becauseoftheirmotivationandattitude,regardlessoftheiradvancedage,thesepeopledemonstratedthegreatestadherenceto\nalltheelementsofDr.Ornish\u2019sprogram,andtheyshowedthegreat\nestreversalofdiseaseandthemostimprovementinhealthintheshortestperiodoftime.Onceagain,thisstoryillustratesthatregard\nlessofyourageortheseverityofyourillness,yourhealingsystemisreadytohealyouwhenyoustarttoworkwithit.\nIknowofmanypeoplewithotherdiseases,includinghypertension,diabetes,arthritis,andcancer,whohavesimilarstories.Theevidenceseemsclear.Whenyouharboranegativementalattitudeaboutyourlifeandfailtotakegoodcareofyourself,youimpedethefunctionofyourhealingsystemandaremorelikelytoagefaster,succumbtoillnessmoreeasily,anddiesooner.Conversely,when\nyoulearntopositivelyalignyourmentalattitudeandpersonalhealthhabitswithyourhealingsystem,youaremuchmorelikelytoenjoygreaterhealthasyouage...andtolivelonger,aswell.\nHowYourBeliefsAffectAging\nandYourHealingSystem\nYourattitudes,thoughts,andbeliefsaboutyourageandhealthpowerfullyinfluencetheperformanceofyourhealingsystem.These\n190 YourExtraordinaryHealingSystem\nbeliefsarestronglyshapedbyyourcultureandthesocietyinwhich\nyoulive.Forexample,ifthesocietyinwhichyoulivesaysthatold\nagebeginswhenyoureachyourfortiethorfiftiethbirthday,youwillprobablystarttofeeloldwhenyouapproachthisage.Ifpeoplearoundyoualsostarttellingyouthatyoulookold,thiswillreinforce\nyourinnerbeliefthatindeedyouaregettingold.Whenyoustartfeelingolder,anyacheorpainorfeelingofdiscomfortinyourbody\nwillreinforcethisunhealthybelief,whichinturnwillundermine\ntheworkofyourhealingsystemandacceleratetheagingprocess.\nAsIdiscussedearlier,towronglybelievethatasyougrowolder\nyourhealthwillcontinuetodeterioratewitheachpassingdayisalso\ncommoninWesterncultures.Further,itisgenerallybelievedthat\ntherearediseasesspecifictooldage,andthat,asyoubecomeolder,\nyouaredestinedtocontractoneormoreoftheseillnesses.Attached\ntothesebeliefsisthefearthatoldageisanaturalprogressionofillnessesandmaladiesinpreparationforthefinalactofhumanlife,whichisdeath,alsoconsideredtobethemostpainful,tortuous,andterrifyingexperienceofall.(Asweshallseelater,thisscenarioneed\nn\u2019tbethecase.)Thesebeliefsandattitudescreatefearfulexpectationsconcern\ningwhatkindoffateawaitsyouasyougetolder.Forexample,in\ntheWest,particularlyinAmerica,olderpeoplearelookeduponasaburdentosociety,andoldageisconsideredanillness.Elderlypeople\nareoftensequesteredandfarmedouttonursinghomestoliveouttheirlives.Noonewantstospendhisorherfinaldayslonelyandisolated,surroundedbyfourwalls,cutofffromfamily,friends,andlovedones,andsotheagingviewoldageasacurseandapunishment.Thesefactorsconspiretocreateatremendousamountofunderlyinganxietyaboutgrowingoldthatcaninterferewiththefunctionofthehealingsystemandaccelerateanelderlyperson\u2019sdemise.Becauseofthesenegativebeliefsandfearsaboutoldage,people\nintheWestoftentrytoavoidanddenytheagingprocessaltogether.\nToescapetheterriblecurseofgrowingolder,peoplewilldesperately\ntrytoturnbacktheclockandreclaimtheiryouthfulappearancewithsuperficialcover-ups.Coloringtheirhairwhenitbeginstoshowgray;usingdrugs;usinghairpiecesorsurgicallytransplantedhairtocom\npensateforhairloss;undergoingfacelifts,chinlifts,andtummytucks;receivinghormoneinjections;overdoingvitaminsandsupple-\nAging,Long-LastingHealth,andYourHealingSystem191\nments;andtakingprescriptionmedicationstorevivesexualvigorare\njustafewexamplesthat,whiletheyinitiallymightappeartobegoodideas,oftenrepresentattemptstorunawayfromthedeeperfearsofgrowingold.Attemptingtolookyoungerontheoutsidewhilebeingterrifiedaboutgrowingolderontheinsideonlyfeedsintothedehumanizingillusionthatyourbodyisallyouareandallyouhave.As\nlongasyoufeargrowingold,afearthatcausesmentalandphysicaltensionsthatinterferewiththefunctioningofyourhealingsystem,\nyouwillnotagegracefullyorbeabletoextendyourlifespaninawaythatimprovestheoverallqualityofyourlife.\nToresolvethisinternalstrife,learninghowtorelaxandacceptyourselfasyouare,inspiteofyouradvancingage,willbehelpful.Doingthiswillsetinmotiontheprocessesofcooperationbetween\nyourmind,body,andhealingsystem,andwillallowyoutoenjoynat\nural,long-lastinghealthformanyyearstocome.Tohelpyourelaxand\nacceptyourselfasyouare,beginregularlypracticing", 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{"text": "emed\tto\tbe\teverywhere,\tand\tyet\tthey\twere\tso\tfaint\nit\tcould\thave\tbeen\ta\tmirage.\n\u201cHow\tdid\tyou\tdo\tthat?\u201d\tI\twhispered.\tIt\twas\tlike\tsomebody\twas\tshining\ta\tlight\nfrom\tbehind\tall\tthe\tfamiliar\tthings\u2014grass,\ttrees,\tsky\u2014that\tI\tknew\tso\twell.\tA\ngray\tveil\twas\tgone,\tand\tyet\tI\tnever\tknew\tit\texisted.\n\u201cI\tdidn\u2019t\tdo\tanything,\u201d\tBaba\tsaid.\tI\tfelt\this\tfinger\ttap\tlightly\tnear\tmy\theart.\n\u201cThe\tonly\tbeauty\tin\tthe\tworld\tis\tthe\tbeauty\tinside\tyou.\tYou\tcan\tcloud\tover\nyour\tsoul;\tthen\tthe\tbeauty\tdisappears.\tBut\tlike\tthe\tsun,\tit\tnever\tgoes\taway.\u201d\nI\ttried\tto\tlook\tinside\tthe\tplace\the\thad\ttouched.\tFor\ta\tsecond\tI\tdid\tsee\nsomething.\tA\tsmall,\tflickering\tflame\tnear\tmy\theart.\tThe\tnext\tinstant\tit\twas\ngone.\tI\tsat\tup,\tand\tthe\tmeadow\twas\tjust\ta\tmeadow\tagain.\n\u201cWas\tthat\treal?\u201d\tI\tasked\tshakily.\n\u201cYou\tjust\tgot\tthe\tfaintest\tglimpse\tof\twhat\tis\treal,\u201d\tsaid\tBaba.\t\u201cThe\tsoul\u2019s\tlight\nis\tas\tever-present\tas\tthe\tsun.\tOnce\tyou\tfinish\tyour\ttraining,\tyou\u2019ll\tsee\twhat\tI\nmean,\tand\tmuch\tmore.\tThere\tis\treally\tonly\tone\tsoul,\twhich\teach\tperson\thas\ta\npiece\tof,\tand\tyet\tit\tis\tenough\tto\tlight\tup\tthe\tworld.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThat\twas\tthe\tfirst\ttime\tBaba\tlet\tme\tcatch\ta\tglimpse\tof\tmy\tsoul.\tFrom\tthen\ton\nI\twanted\tto\tsee\tit\tas\tclearly\tas\the\tdid.\tEven\tthough\tI\tnever\tagain\texperienced\na\tgreen\tmeadow\trippling\twith\twaves\tof\tlight,\tI\tkept\ta\tmemory\tof\thow\n\tsweetthat\tmoment\twas.\tThe\tsoul\tdoesn\u2019t\twink\tin\tand\tout.\tIt\tis\tour\tessence,\tthe\npurest\tpart\tof\tus.\tAll\tthe\tbeautiful\tthings\tin\tthis\tworld\tmerely\treflect\tit.\nI\thave\tcome\tto\tknow\tother\tways\tto\tcatch\ta\tglimpse\tof\tthe\tsoul.\tWhenever\tthe\nworld\taround\tme\ttingles\twith\tlife,\tI\tam\treally\tseeing\ta\tbit\tof\tmy\tsoul.\tWhen\ta\nstranger\tcatches\tmy\teye\tand\tI\tsee\ta\tglimmer\tof\tjoy,\tI\tam\treally\tseeing\ta\tbit\tof\nmy\tsoul.\tWhen\tthe\tlight\tsparkles\toff\tthe\tocean\tlike\tjewels\tor\tthe\tair\tbrushes\nover\tmy\tskin\tlike\ta\tcaress,\tI\tam\tseeing\ta\tbit\tof\tmy\tsoul.\nMore\tthan\t90\tpercent\tof\tpeople\tbelieve\tthey\thave\ta\tsoul,\taccording\tto\topinion\npolls.\tSo\twhy\tdo\tso\tmany\tfeel\tanxious,\tdepressed,\tand\tgenerally\tout\tof\ttune?\nCountless\tanswers\thave\tbeen\tgiven,\tbut\tthe\tspiritual\tanswer\tis\tthat\tthe\tsoul\nconnection\thas\tbeen\tlost.\tBy\t\u201clost\u201d\tI\tmean\t\u201cmisplaced,\u201d\tsince\tyou\tcan\u2019t\treally\nlose\tyour\tsoul.\tWhen\tit\tcomes\tdown\tto\tit,\tBaba\ttaught\tme\tthat\tthere\tare\tthree\nways\tI\tcould\tchoose\tto\tlive:\nI\tcould\tput\tmy\thands\tover\tmy\teyes\tand\tnever\tsee\tmy\tsoul.\tThis\twould\nbe\tlike\ta\tpermanently\tcloudy\tday,\twhen\tyou\tnever\tsee\tthe\tsun.\nI\tcould\tsee\tmy\tsoul\tby\tglimpses.\tThis\twould\tbe\tlike\tlying\tunder\ta\ttree\nand\tseeing\tthe\tsun\tdart\tin\tand\tout\tbetween\tthe\tleaves.\nI\tcould\tsee\tmy\tsoul\tall\tthe\ttime.\tThis\tis\tlike\tlooking\tat\tthe\tsun\twith\nnothing\tto\tblock\tyour\tview.\nWhich\tway\tof\tlife\tI\tchose\twould\tmake\ta\thuge\tdifference.\tWhen\tthe\tsoul\tisn\u2019t\nin\tsight,\tpeople\thave\tto\tstruggle\tto\tfind\tmeaning.\tThey\tfeel\tanxious\tand\tlost.\nThey\twonder\tif\tthere\treally\tis\tanything\tworth\tbelieving\tin.\tWhen\tthe\tsoul\ndarts\tin\tand\tout\tof\tview,\tlife\timproves.\tPeople\tfeel\tless\tdepressed,\tmore\tin\ntune\twith\teverything.\tBut\tthe\tsituation\tremains\tshaky\tbecause\tdark\ttimes\twill\ncome,\tand\tthen\tlife\tseems\tunsafe\tand\tunfair.\tI\tcame\tto\tBaba\tknowing\tthat\nterrible\tthings\thappen\tin\tthe\tworld.\tOn\tthe\thappiest\tday\tof\tspring\tyou\tcan\tturn\non\tthe\tnews\tand\tfind\tscenes\tof\tterrible\twarfare.\tSo\tI\tnaturally\tthought\tI\thad\ta\ngood\tidea\tof\thow\tthings\twere.\nToday\tI\tcan\tstill\tturn\ton\tthe\tTV\tand\tfind\tscenes\tof\tterrible\twarfare.\tBut\tBaba\ntook\tmy\thands\taway\tfrom\tmy\tsoul,\tand\tI\tsee\tsomething\telse,\ttoo.\tSomething\nthat\tno\tamount\tof\tdarkness\tcan\tblot\tout.\t\nSpirit\tnever\tgoes\taway\n.\tClouds\tmay\nhide\tit\tfrom\tsight,\tbut\tthey\tcan\u2019t\tdestroy\tit.\tThey\tcan\u2019t\teven\talter\tit\tby\tone\nlittle\tbit.\tThat\u2019s\tthe\tthird,\tand\tbest,\tway\tto\tbe\u2014secure\tin\tyour\tsoul.\tIf\tyou\tstill\nhave\tdoubts,\tfollow\tme\ton\tthe\tnext\tstep\tof\tBaba\u2019s\tsoul\ttraining.The\tWay\tof\tthe\tHeart\nT\nhe\tbest\tway\tto\tlive\tis\tthe\tway\tyour\tsoul\twants\tyou\tto,\u201d\tBaba\tsaid.\nWe\twere\tstill\tin\tthe\tmeadow,\tme\tlying\tlazily\tin\tthe\ttall\tsweetgrass,\tBaba\nsitting\tcross-legged\ton\ta\tlarge\trock\twatching\tme.\t\u201cI\tdon\u2019t\tdivide\tpeople\tinto\nthose\twho\tbelieve\tand\tthose\twho\tdon\u2019t,\u201d\the\tsaid.\t\u201cI\tdivide\tthem\tinto\tthose\nwho\tknow\thow\tto\tlive\tand\tthose\twho\tdon\u2019t.\u201d\nI\tsat\tup\tand\tfaced\thim.\t\u201cSo\tif\tI\tasked\tmy\tsoul\twhat\tI\tshould\tdo\ttoday,\tit\nwould\ttell\tme?\u201d\n\u201cMaybe,\u201d\tBaba\tsaid.\t\u201cBut\tyour\tsoul\tisn\u2019t\tan\tanswer\tbox.\tIt\twants\tyou\tto\twalk\nyour\town\tpath\tand\tstill\thave\tthe\tbest\tlife.\tThere\tare\tfour\tways\tof\tdoing\tthat.\nThe\tfirst\tis\tknown\tas\tthe\tway\tof\tthe\theart.\tIf\tyou\tlisten,\tyour\tears\twill\ttell\tyou\nhow\tit\tworks.\u201d\nMy\tears?\n\tBut\tBaba\tdidn\u2019t\twant\tany\tmore\tquestions.\tHe\tput\this\tfinger\tto\this\nlips.\tI\tlay\tback\tdown.\tI\talmost\tfell\tasleep\tin\tthe\tsweetness\tof\tthe\tmeadow,\tbut\nthen\tI\theard\ttwo\tvoices\tin\tthe\tdistance.\tThey\twere\thaving\ta\tloud\targument.\n\u201cThief!\tYou\tstole\tmy\tmoney,\u201d\tthe\tfirst\tone\tshouted.\n\u201cIdiot!\tI\tcharged\tyou\ta\tfair\tprice,\u201d\tthe\tsecond\tvoice\tyelled\tback.\t\u201cLeave\tme\nalone!\u201d\nI\traised\tmy\thead\tjust\tenough\tto\tsee\twho\tit\twas.\tTwo\tmen\tfrom\tthe\tvillage\nwere\targuing\tin\tthe\troad.\tTheir\tfaces\twere\tred,\tand\tthey\twere\tclose\tto\nfighting.\n\u201cWhy\tare\twe\tlistening\tto\tthem?\u201d\tI\tsaid\tin\ta\tlow\twhisper.\tBut\tBaba\tjust\tput\this\nfingers\tto\this\tlips\tagain,\tso\tI\twaited.\nStill\tshouting,\tthe\ttwo\tmen\twent\tby\twithout\tseeing\tus.\tJust\tthen\tI\theard\tmore\nvoices.\tThey\tsounded\tlike\tkids\tfrom\tmy\tschool\tgoing\thome\tfor\tlunch\t(which\nwas\tmuch\tmore\tcommon\tin\tIndia\tback\tthen).\n\u201cI\tstill\tdon\u2019t\tget\tit.\tThey\u2019re\tjust\tchatting\tand\ttalking\tabout\tstuff,\u201d\tI\tsaid,\nducking\tmy\thead\tso\tthat\tno\tone\tcould\tsee\tme.\tBaba\tnodded\twithout\ta\tword.When\tthe\tkids\twere\tgone,\tI\twaited\tsome\tmore,\tbut\tthere\twas\tnothing\telse\tto\nhear.\n\u201cOn\tthe\tcontrary,\u201d\tsaid\tBaba,\twho\twas\treading\tmy\tmind\tso\toften\tthat\tit\twas\nbecoming\tnormal.\t\u201cNow\tis\tthe\ttime\tyou\tmust\treally\tlisten.\u201d\nHe\tpointed\ttoward\tthe\troad.", 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{"text": " the raw. Unfortunately, given the \npresent-day interferences in natural fo ods, it is unlikely that such an \nideal dietary is possible, for almost all foods available today, are \nproduced from unnatural, variously disturbed soils. Sadly therefore, \nno longer is a purely simple wisdom adequate. This is where a \nscience, serving the human condition rather than undermining it, \ncan help. \nTreating the soil as nothing but a physical medium is the result \nof a materialistic, mechanical attitude to life and nature generally. While at first this seemed justified by the enormously increased yields which resulted from chemical fertilizers, it has become ever \nmore apparent that the soil is a living medium, seriously \nundermined by such crude stimuli, and that foods grown on such disturbed soils lack substan ces indispensable to animals. \nSince the work of McCarrison in India over half a century ago, \nit has been known that organically defective soils produce crops with a lowered vitamin B content. One of these vitamins in \nparticular, Vitamin B\n12, is more or less completely absent in such \ncrops. Vitamin B 12 is an exceptional and extraordinary substance, \nstill something of a mystery although its chemical nature is fully known. It is a complex amine, nitr ocobolamine, containing an atom \nof cobalt in its molecule, the only use known of this metal in \nbiological processes. It is only needed in unimaginably minute \namounts, a few millionths of a gram being sufficient. If this minute amount is not supplied, however, the most serious, possibly irreparable damage is done to the nervous system, besides serious ill \neffects on the blood-forming tissues. \nOne can go a considerable time without any of this vitamin in \nthe food, weeks or months, for the liver stores considerable amounts of it. As vegetable foods only c ontain fractional amounts of it, and \nmany none at all, even when grown on natural soils\u2014fruits do not have a trace of it\u2014the body can evidently absorb amounts so small that they can easily pass chemical de tection. Since so little is needed \nby the tissues, even in such small amounts, the liver can presumably \nbuild up a reserve\u2014under ideal conditions. Primates like the gorilla, who are strictly vegetarian, and th e other vegetarian animals, must \naccumulate their needs of vitamin B\n12 in this way, and even on \ndeficient soils, cattle for instance, appear to derive sufficient \nvitamin B 12. It is probable that the micro-organisms which abound \nin the digestive tracts of these an imals produce some of their needs \nof this vitamin. \nIn the human being, traces of vitamin B 12 are probably also \nsupplied by micro-organisms in the gut, but these microorganisms require the kind of fermentative conditions typical of a vegetarian \ndietary. Experiments on Vegans have shown that while some evidently derive enough of the vitamin, others do not do so, and the \nexplanation of this difference is not yet understood. It is evidently \nnot only a matter of raw food; probably the quality of the food comes into it. Owing to this uncertainty, and given the worldwide disturbance of the soil, it would be well for strict vegetarians to take a few micrograms of vitamin B\n12 periodically, for instance, for one \nweek per month. \nWith this one exception, the ideal human requirements from \nfood can undoubtedly be met by a preponderantly raw vegetarian diet. If fruits are eaten several times a day\u2014the one item which can be eaten between meals\u2014the high levels of vitamin C can be satisfied. Although in normal conditio ns of health, much of this \nvitamin C is excreted in the urine,  it should not be looked upon as a \nwaste, for the human tissues seem to function best when continuously bathed with this vitamin. If always sufficiently present, passing infections are likely to be resisted, although when infection does occur, truly enormous amounts of this vitamin \nbecome necessary, which can only be met by large amounts of fruit \njuice, or the taking of vitamin C as a supplement. This should not be looked upon as a substitute for fruits, for there are many things in fruits, ponderable and imponderable, apart from their beauty and flavour, which are necessary, but it would be shortsighted to refuse to make use of this synthetic vitamin, in order to raise the vitamin C \nlevel when this becomes necessary. \nIn the cooler regions, fruits are seasonally scarce and \nexpensive. Provided sufficient raw vegetable food is eaten, there should be no harm in taking smalle r amounts of vitamin C daily in \npill form. The complete non-toxicity of this vitamin has been amply \nproven; indeed, apart from water, it is about the only substance \nwhose range is so wide as to be non-toxic even in amounts several hundred times the normal requirement. Furthermore, it is easily metabolized and excreted when in  excess without taxing in any way \nthe alkaline reserves of the tissu es. The only condition under which \nlarge doses of vitamin C are questionable is when large amounts of \ndairy products are eaten. The vitami n C, which is an acid, may form \nkidney stones by combining with the calcium in these products. But then as we shall claim, dairy products are not a part of normal human food. \nIn relation to their size, children need more food than adults. \nThere is no need for so called 'protective' foods, high in protein, \nprovided children can eat whole foods when ever hungry, and the calamitous sweets are kept away. Left to themselves, children will eat often, ignoring the regularity of meals favoured by adults, which is well and good. The meal regularity is in fact one more device for eating more, even when not hungry, for, like the dogs of Pavlov, \nmeal times can become the means of a cortical conditioning which \nstimulates even a jaded and overtired stomach. \nIt is thoroughly misguided to gi ve children such supplements as \nvitamin A and D, particularly in such disgusting and loathed forms \nas the fish liver oils. The body is designed to make its own needs of \nthese vitamins, in the case of the vitamin A from the carotenoid \npigments abundant in the colourfu l tissues of plants, and in the case \nof vitamin D, from light irradiation of the skin. Since both these vitamins are stored in the liver, occasional supplies will suffice. \nExcept in the more extreme latitudes, where humans should not be living anyway, there is sufficient light to make vitamin D, provided \nsufficient skin surface is exposed. A clear indication that these \nvitamins should not be eaten as such, is the recent discovery that children who have been adminste red fish oils over a prolonged \nperiod have a lower I.Q. than other children. \nLife is preponderantly water, a nd almost all land animals need a \nregular supply of it. On an ideal human diet, so much water is \ncontained in the fruits and vegeta bles, that very little water is \nneeded. The addition of salt and other unnatural items completely upsets the water balance; as ever y one knows, thirst can become \nobsessive after a heavy meal. The need for water increases in hot weather. Unlike appetite, thirst is a reliable guide of body needs; it \nis unwise to drink except when thirsty. \nThe universe is a whole, and all things aspire to wholeness. \nFood reflects the wholeness which is life; all the constituents are interdependent. One often finds that if a particular vitamin deficiency is treated, others previously not apparent become \nmanifest. This means that when th e ideal diet for any particular \nspecies of animal prevails, there is  no need to fuss about proteins, \ncalories, vitamins and minerals. \nSome items of food, commonly consumed but doubtfully a part \nof the normal human dietary, will now be examined, with a view to ascertaining the physiological cost th ey entail. For some, the price is \nevidently too high; others have a certain value as emergency foods. \n Milk. Generally considered a 'protective' food, except by the \nChinese who look upon it as an obnoxious excrement. The milk of the different mammals varies considerably. The short-lived species \nhave made no attempt to remove substances which could, over a \nnumber of years, jeopardise the longevity of the animal. So it is that cow's milk is high in those substances, the cholesterols and saturated fats, which slowly clutter up the blood vessels\u2014cows and bulls do not live long enough for it to matter. In elephants, and in the higher primates, however, the composition of the milk is quite \ndifferent. Not only is protein lower, but the saturated fats are \nreplaced by less saturated and unsaturated, and the cholesterol is low. Furthermore, the first milk fed to infant elephants and primates, the colostrum, is particular ly rich in unsaturated fats. It is \nnow realized that the quality of the blood vessels is determined by \nthe early feeding of the young; to give cow's milk to a baby elephant \nor a primate is to predispose its blood vessels and heart to lifelong damage by saturated fats. The autopsies of quite young people today show often extensive circulatory damage, most likely due to the common habit of drinking cow's milk from infancy. \nSkim milk is less harmful, but one can doubt that the proteins \nof cow's milk are minutely identical  to those of the human, the one \nneeded for rapid growth, the other for. slow development. Cream is a particularly dangerous food. \n Margarine, made from soft vegetable fats by saturating them \nwith hydrogen, is no", "token_ids": [279, 7257, 13, 19173, 11, 2728, 279, 720, 29844, 11477, 958, 5006, 304, 5933, 12018, 297, 5469, 11, 433, 374, 17821, 430, 1778, 459, 720, 64053, 34625, 374, 3284, 11, 369, 4661, 682, 15657, 2561, 3432, 11, 527, 720, 8723, 2041, 505, 81846, 11, 5370, 398, 56507, 69561, 13, 57243, 9093, 11, 720, 2201, 5129, 374, 264, 32227, 4382, 24278, 26613, 13, 1115, 374, 1405, 264, 720, 40657, 11, 13788, 279, 3823, 3044, 4856, 1109, 78469, 433, 11, 720, 4919, 1520, 13, 720, 66875, 1113, 279, 17614, 439, 4400, 719, 264, 7106, 11298, 374, 279, 1121, 720, 1073, 264, 3769, 4633, 11, 22936, 19451, 311, 2324, 323, 7138, 8965, 13, 6104, 520, 1176, 420, 9508, 35516, 555, 279, 84563, 7319, 36508, 902, 19543, 505, 11742, 36214, 12509, 11, 433, 706, 3719, 3596, 720, 6518, 10186, 430, 279, 17614, 374, 264, 5496, 11298, 11, 14243, 720, 8154, 1083, 291, 555, 1778, 35750, 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{"text": " \n3 tablespoons of butter (or coconut oil, ghee, goose fat, duck fat) \n2 cups of cooked and mashed squash (butternut squash, pumpkin or other \nless watery squashes, apple sauce, pear sauce) \nTo prepare the squash (pumpkin), cut it into two halves and remove the \nseeds. Place on a baking tray with the cut surface down and bake in the \noven until very soft (a knife should go through it very easily). Cool, scoop \nout all the inside and mash with a fork. \nYou can improvise on this recipe by adding to the mixture honey, dried \nfruit, coarsely chopped nuts, shredded coconut, berries and fruit pieces. Mix all the ingredients well. Put into a well-buttered baking dish and \nbake in the oven at 150-175\u00b0C (300~350\u00b0F) for 45 minutes to an hour. \nOccasionally check with a dry knife if it is ready (the knife has to come out \ndry). \nIf in the same mixture you add 2 tablespoons of pure tomato puree (with \na single ingredient: tomato), some salt and pepper, you can bake a pizza \nbase. Just spread the mixture on a baking paper, shaping it with a spoon. \nExperiment with your own varieties, using ingredients available to you \nfrom the allowed list. Here are a few examples of egg-free recipes you can \nmake. \nEgg free-banana muffins \n2 cups of cashew nuts or any other nuts \n2 ripe bananas \n4 teaspoons of honey \n4 teaspoons of gelatine powder or crystals \n4-8 tablespoons of coconut oil or butter \nGrind the nuts into a flour (you can use ground almonds instead). Mash \nthe banana. Dissolve gelatine powder in half a cup of hot water. \nMix all the ingredients together. Fill paper muffin cases with the mixture \nand bake at 150-170\u00b0C (38o\u00b0F) for 15-20 minutes. \nYou can vary this recipe by folding in different berries into the mixture, \nsmall pieces of fruit, coarsely chopped nuts or seeds (sunflower, sesame or \npumpkin). \nEgg-free Easter Eggs \n2 cups of pecans \na handful of coconut flakes \n4 tablespoons of butter or ghee \n2 tablespoons of honey \nBlend all the ingredient in the food processor into a fine paste. With your \nhands roll out small eggs. Put them in the freezer until ready to eat. \nWith this mixture you can make different biscuits, using children's \nbiscuit shapes. Roll the mixture on a well-buttered surface until 1 cm thick. \nPut it into a freezer for 2 hours or longer, take out and cut into shapes \n(squares, animals, tractors, etc.). You can let your children do the cutting out. Egg-free crackers/biscuits \n2 tablespoons of butter (coconut oil or duck fat/goose fat) \n2 cups of ground nuts (almonds, hazels, walnuts, etc.) \n2-3 tablespoons of water (or almond milk or coconut milk) \nYou can improvise by adding to this mixture herbs, cinnamon, paprika, \ncayenne pepper, black pepper, salt, grated cheddar cheese (if well toler\u00ad\nated) or peanut butter. \nMix the ingredients well. Roll out thinly on a board, sprinkled with \nsome ground nuts. Cut into squares or any other shapes. Sprinkle some \ncoarse salt, poppyseeds, caraway seeds or coriander seeds on top. Bake in \nthe oven on well-buttered baking paper ati50\u00b0C (300\u00b0F) for 10-15 minutes. \nEgg-free fruit dessert \n1. Blend or cut into small pieces available berries and fruit and cover the \nbottom of your baking tin with the mixture. Nice combinations are \nplums and apples, pears and raspberries, cherries and pineapple, apple \nand blackcurrants. \n2. Pour about 3 cups of ground almonds over the fruit. \n3. Sprinkle \\k cups of shredded coconut over the almonds. \n4. Spread 1-2 cups of pecan halves over the coconut (you can use any other \navailable nuts, coarsely chopped). \n5. Cover the top with 200g of butter, cut into slices (you can use coconut oil \nor ghee instead of butter). \n6. Bake ati6o-i75\u00b0C (350\u00b0F) for about 40 minutes. \nEgg-free apple pie \n1. Fill your baking dish halfway up with peeled and chopped cooking \napples and plums (take the stones out). Instead of plums you can use \nblackcurrants, raspberries, blackberries, pears, elderberries, etc. \n2. Pour half a cup of honey over the fruit and mix lightly. \n3. Soak two handfuls of dried dates in half a cup of hot water to make them \nsofter. Drain and use for the crust. The soaking water is very sweet and \ncan be poured over the fruit. \n4. To make the crust blend the dates with 1 cup of ground almonds and 2 \ntablespoons of butter. With your hands shape the mixture into a bail, \nput it on a large sheet of baking paper or cling film and roll it out into a round pancake shape large enough to cover the top of your baking dish. \nLift up the baking paper with the rolled out pastry and carefully flip it \nover the fruit. Make sure that the pastry covers the whole of the fruit, \ntrim off any excess and fill any holes with it. \n5. Bake in the oven at i3o-i50\u00b0C (300\u00b0F) for about 40-50 minutes. \nEgg-free cookies (biscuits) \n2 cups of ground nuts (nut flour) \n1 cup of cooked and mashed butternut squash \npear sauce made from 1 large pear \n1 tablespoon of butter or any other acceptable fat \nMix all the ingredients well and bake small biscuits on baking paper at 150-\ni6o\u00b0C (300\u00b0F) for about 20 minutes. \n10. Beverages \nNut/seed milk \nYou can use almonds, sunflower seeds, sesame seeds, pine nuts, etc. to make \nmilk. Almonds make the best milk. You can add a teaspoon of flaxseeds to \nmake the milk thicker. Soak the nuts/seeds in water for 12-24 hours, drain. \nBlend in a food processor with water: fori cup of nuts/seeds add 2-3 cups of \nwater. A good juicer will crush the nuts/seeds well, making a paste, which \nyou blend with water. Mix well and strain through a cheese-cloth or a fine \nstrainer and you have got milk. You can add some soaked dates or raisins, \nwhen blending, they will make the milk sweet. If you find that the milk is too \nrich, just add more water. You can add some freshly pressed apple juice or \ncarrot juice into it to make a very tasty and nourishing drink. \nCoconut milk \nBring to boil 1 cup of unsweetened shredded coconut and 1 cup of water. \nCool down and blend well in the food processor. Strain through a cheese\u00ad\ncloth or a fine strainer. \nGinger tea \n1 tablespoon of freshly grated ginger root \nwater In your teapot put the grated ginger root and pour over boiling water. \nCover and brew for 5-10 minutes. Pore through a sieve. It is a warming \ndrink and aids digestion. \nFreshly squeezed juices \nUse only organic fruit and vegetables for making juices. Wash your fruit and \nvegetables and cut any bad bits off. Do not peel and do not remove seeds. \nA good juice to start the day is pineapple + carrot + small amount of \nbeetroot. \nThe most therapeutic juices do not taste very nice: green and vegetable \njuices. To make your juices tasty and enjoyable to drink I recommend \nmaking mixes of different fruit and vegetables. You can make all sorts of \njuice mixes, but generally try to have: \n\u2022 50% of highly therapeutic ingredients: carrot, small amount of beet\u00ad\nroot (no more than 5% of the juice mixture), celery, white and red \ncabbage, lettuce, greens (spinach, parsley, dill, basil, fresh nettle \nleaves, beet tops and carrot tops), \n\u2022 50% of some tasty ingredients to disguise the taste of therapeutic \ningredients: pineapple, apple, orange, grapefruit, grapes, mango, etc. \nYour patient can have these juices as they are or diluted with some water. If \nthroughout the day your GAPS child would not drink just water, you can \nadd some of these freshly squeezed juices into the water to make a tasty \ndrink. Initially start with 1 cup of juice a day. With a small child you may \nwant to start from a very small amount, like 1 teaspoon a day. Increase the \ndaily amount very gradually until your child has 2 cups of freshly squeezed \njuices a day. These juices should be taken on an empty stomach, so first \nthing in the morning and middle of the afternoon are good times. \nWith these juices you can make ice-lollies. Just fill ice-lolly forms with \nfreshly squeezed juice and freeze. \nYou can also make ice-cubes from these juices which can be used to \nmake a cold drink in hot weather. Just fill the glass with these ice-cubes and \nadd mineral water (still or carbonated). \nThe carrot pulp left from juicing can be used in your baking mixtures \ntogether with ground nuts or as a replacement for", "token_ids": [720, 18, 56588, 315, 14432, 320, 269, 34557, 5707, 11, 342, 50153, 11, 63237, 8834, 11, 37085, 8834, 8, 720, 17, 26446, 315, 30205, 323, 96234, 59576, 320, 8248, 4253, 332, 59576, 11, 50625, 477, 1023, 720, 1752, 30125, 727, 8330, 14380, 11, 24149, 19737, 11, 38790, 19737, 8, 720, 1271, 10772, 279, 59576, 320, 79, 1538, 8148, 705, 4018, 433, 1139, 1403, 75212, 323, 4148, 279, 720, 325, 6910, 13, 11004, 389, 264, 28915, 35788, 449, 279, 4018, 7479, 1523, 323, 23360, 304, 279, 720, 16651, 3156, 1633, 8579, 320, 64, 22145, 1288, 733, 1555, 433, 1633, 6847, 570, 24882, 11, 57507, 720, 412, 682, 279, 4871, 323, 63558, 449, 264, 23243, 13, 720, 2675, 649, 87770, 1082, 389, 420, 11363, 555, 7999, 311, 279, 21655, 26828, 11, 32720, 720, 36698, 11, 1080, 1590, 989, 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{"text": " and thin, and had \nlost his hair. Despite the unfamiliar surroundings and his inability to understand English, the boy \nshowed remarkable discipline and consumed the unaccustomed saltless vegetarian food and the \nraw juices without any fuss.\nAfter returning to Hungary, his mother reported that in three months on the Therapy the boy\u2019s \ntumor had disappeared. Two years later she sent us some photographs of T., showing a strong, \nwell-developed, healthy-looking ten-year-old child.\nHis dramatic recovery was underscored by another fact. Prior to his journey to Mexico, being \ntreated in Hungary with chemotherapy, he was one of a group of seven children, all suffering from \nEwing\u2019s Sarcoma, and all receiving the same chemotherapy treatment at the same hospital. While \nT. had survived and was fit and well, the six other children from his group were all dead.\nThe last news of the young patient was received in March of 2006, when his mother reported \nthat he was then 20 years old and enjoyed continued good health.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 206Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 28\nGerson Therapy Recipes\nIntroduction\nThe basics of food preparation for a Gerson patient are explained in detail in Chapter 7. \nPlease familiarize yourself with those instructions before attempting more varied recipes as given \nin this chapter.\nRecipes using yogurt should be used as per Gerson doctor\u2019s instruction; or if the patient is \nusing this book on his own, a cancer patient should not use yogurt before 6-10 weeks on the strict \nbeginning treatment.  \n100% organic, unsalted rye bread is permitted and is readily available in health food stores, \nincluding at \u201cWhole Foods.\u201d   However it is important not to make a meal out of a \u201csandwich.\u201d  \nA patient should not eat bread until he/she has consumed a complete healing  Gerson meal, with \nthe important foods: salad, soup, potato and vegetable, and raw or stewed fruit. \nSince the Gerson Therapy is work-intensive, it is also unwise to bake bread for the patient \nsince that is very time-consuming.  Also, the patient should not have more than two small slices of \nbread in the course of the day.  Bread is a snack-type food, not valuable for restoring the body. \nRecipes\nLast, but far from least, this chapter contains a treasury of recipes, which add variety, pleasure \nand super-healthy nutrition to Gerson-style meals. However, there are some important points to \nremember. First and foremost, please study and learn by heart the basic rules for food preparation \ndescribed in Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules.\u201d If you are a Gerson \npatient, newly embarked on the full intensive therapy, you need to limit your food intake to the \nbasic recipes contained in that chapter for the first three months and eat no dairy produce for the \nfirst six weeks. After three months, you may introduce some variety by using different salads, \ndressings and vegetable courses, always remembering that the \u201c\u2018Special Soup\u2019 or \u2018Hippocrates \nSoup\u2019\u201d and the baked potato are essential parts of the healing diet and must not be omitted. \n If you are not ill but wish to improve your health and well-being by switching to the Gerson \nlifestyle, you may of course enjoy the recipes freely. Even so, please use the slow, low heat, \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 207Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comwaterless or minimum-water cooking method, described in Chapter 12, in order to preserve \nprecious nutrients. \n You will find no recipes for bread or other flour-based baked goods in this chapter. The only \nacceptable bread\u2014unsalted, organic rye bread\u2014is available at good health food stores, so there \nis no point in baking bread at home. Patients are allowed two small slices of bread a day, but only \nafter eating the complete Gerson meals consisting of salad, soup, potato with vegetables and fruit. \nBread must not take the place of any of these items.\n  Yogurt, when permitted, must be certified organic and fat free (or extremely low fat). A few \nrecipes refer to \u201cthick yogurt.\u201d To make this, hang some regular yogurt, placed in several layers \nof cheesecloth, over the sink or in a cheesecloth-lined strainer over a bowl, and allow it to drain \novernight\n The only permitted sweeteners are organic clear honey, and organic raw brown sugar, which \nis available in various shades ranging from light beige to dark brown. In the recipes, these \ningredients are referred to as \u201choney\u201d and \u201csugar.\u201d\n In order to avoid repetition, let us list some general rules that apply throughout this chapter:\n\u2022  All fruits and vegetables must be washed before use. If the water supply in your area is \nnot fluoridated, purified or distilled water (produced by reverse osmosis) may be used, both for \nwashing produce and for cooking. If the water supply contains fluoride, only distilled water is \npermissible for cooking and as a final rinse for fruits and vegetables. (see Chapter 9, \u201cThe Gerson \nHousehold,\u201d p. 93, for distillers, and Chapter 5, \u201cBreakdown of the Body\u2019s Defenses,\u201d p. 37, for \nfluoride.)\n\u2022 When baking, the oven should always be preheated.\n\u2022  \u201c\u2018Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d are interchangeable terms for the same staple item \nof the Gerson diet. In some recipes, it is referred to as \u201csoup stock.\u201d For a detailed description, \nsee Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules,\u201d p. 109.  \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 208Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comDips \nCarrot and Dill Dip\nPreparation time: 15 minutes  \nCooking time: 30 minutes \nServes 4-8\n1 lb. carrots, scrubbed, unpeeled\n4 tbsp. thick yogurt\n2 tbsp. dill weed  (or 2 tsp. dried dill ), finely chopped\n1 tsp. flaxseed oil \njuice of 1 small lemon\nSimmer carrots until just tender. Drain and leave until cooled. Put through the food mill. Mix in \nthick yogurt, dill, flaxseed oil and lemon juice; mix well. Chill in the refrigerator. Serve as part \nof a large salad, or as a dip with carrot, zucchini  and bell pepper sticks. Also delicious on bread.\nOrange Pepper Dip\nPreparation time: 15 minutes  \nServes 6\n2 orange (or red) bell peppers\n10 oz.  yogurt\n1/2 tsp. organic tomato pur\u00e9 e\nSeed and dice one of the peppers very finely and mix with the yogurt and tomato pur\u00e9 e. Slice \nthe remaining pepper lengthwise in half and remove the seeds. Place the yogurt mixture into \neach pepper half. Place on a serving dish with thin strips of carrot, zucchini  and celery.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 209Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAppetizers\nCeler y Root  R\u00e9moulade Appetizer\nPreparation Time: 10 minutes\nServes 2-4\nceler y root, grated\nradic chio lettuce\n2 or 3 varieties of loose leaf  lettuce (butter or red leaf lettuce)\ngreen onions (or chives), chopped\nparsley (or tarragon) \nDressing:\nvinegar\nwater\nhoney\nyogurt\nCombine the dressing ingredients. Grate the cele ry root  and add the dressing. Place lettuce \nleaves on a plat e and top with celery root. Sprinkle with chopped green  onions (or chive s) and \nparsley (or tarragon).\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 210Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comEggplant Caviar Appetizer\nPreparation time: 15 minutes  \nCooking time: 50 minutes \nServes 2\n1 eggplant\nwater \n1 small onion, chopped\n1/2 tbsp. organic tomato pur \u00e9e\nparsley (or cilantro), chopped\nlemon wedge \nyogurt\nPrick the skin of the eggplant  all over. Place directly onto the oven rack (or use a small baking \ndish) and bake for about 40 minutes  near the top of the oven at 375\u00b0  F (190\u00b0 C), turning  once \nafter 20 minutes.  Remove from oven and cool.  When cool, peel away the stalk and skin, and \nchop the flesh until you", "token_ids": [323, 15792, 11, 323, 1047, 720, 55437, 813, 7013, 13, 18185, 279, 50383, 40190, 323, 813, 38550, 311, 3619, 6498, 11, 279, 8334, 720, 3528, 291, 23649, 26434, 323, 27073, 279, 653, 4575, 50786, 12290, 1752, 46482, 3691, 323, 279, 720, 1059, 65959, 2085, 904, 64864, 627, 6153, 13758, 311, 43876, 11, 813, 6691, 5068, 430, 304, 2380, 4038, 389, 279, 40143, 279, 8334, 753, 720, 83, 69361, 1047, 29496, 13, 9220, 1667, 3010, 1364, 3288, 603, 1063, 25232, 315, 350, 2637, 9204, 264, 3831, 11, 720, 9336, 49061, 291, 11, 9498, 31348, 5899, 4771, 6418, 1716, 627, 16366, 22520, 13654, 574, 53209, 67, 555, 2500, 2144, 13, 32499, 311, 813, 11879, 311, 12550, 11, 1694, 720, 83, 2920, 304, 43876, 449, 62730, 11, 568, 574, 832, 315, 264, 1912, 315, 8254, 2911, 11, 682, 16066, 505, 720, 36, 24510, 753, 13951, 82945, 11, 323, 682, 12588, 279, 1890, 62730, 6514, 520, 279, 1890, 8952, 13, 6104, 720, 51, 13, 1047, 26968, 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{"text": "becomes\nextremely\nstrong\nand\nintelligent,\nafter\neight\none\nshines\nlike\ngold,\netc.\nEven\nin\ntoday's\nIndia,\nmany\nadepts\nof\ngurus\nor\nteachers\nof\nthe\nEast\nregularly\ndrink\nurine.\nAt\nthe\nsame\ntime,\nthey\nwalk\nalmost\nnaked\nand\nare\nnever\nsick.\nAccording\nto\nthem,\nurine\nis \nmore\nnutritious\nthan\nmilk.\nOne\nof\nthe\nconquerors\nof\nMount\nEverest,\nMorris\nWilson,\nattributed \nhis\nextraordinary\nhealth\nand\nstrength\nmainly\nto\nfasting\nassociated\nwith\ndrinking\nurine\nand \nmassaging\nhis\nentire\nbody\nwith\nhis\nown\nurine.\nHe\ntook\nthese\nmethods\nfrom\nTibetan\nlamas\nand \nIndian\nyogis.\nRecords\nfrom\nthe\ntsarist\narchives\ntestify\nto\nthe\nextraordinary\neffects\nof\nthe\ncombination\nof\nstarvation\nand\nurinotherapy,\nwhere\nit\nis\nwritten\nabout\nsettlements\nin\nSiberia,\nwhen\npeople\nate \npractically\nnothing,\nonly\ndrank\ntheir\nown\nurine.\nThey\nwere\nnever\nsick\nand\nhad\na\nhealthy\nskin \ncolor.\nI\ntoo,\nafter\nseveral\nyears\nof\napplying\ncleansing\npeels\nand\nurine\ntherapy,\nswitched\nto\nonly\none\nmeal\na\nday,\nlike\nin\nBabylon\nor\nancient\nGreece.\nMy\norganism\nis\nclean\nand\ntherefore\nenergy \ncan\nflow\nfreely,\nurine\ntherapy\nexceptionally\nincreases\nnot\nonly\nmy\nenergy,\nbut\nalso\nmy \ndefenses,\nand\nit\nalso\nsuppresses\nmy\nappetite.\nOnly\nin\nthe\nmorning\nI\nprepare\na\nvitamin\nbomb \nevery\nday\nfrom\npapaya,\noranges,\nraisins,\ncarrots,\napples,\netc.\nI\ndrink\nhalf\na\nliter\nof\njuice\nin\nthe \nmorning\nand\nhalf\nin\nthe\nevening.\nOtherwise,\nI\nusually\ntreat\nmyself\nto\na\nbottle\nof\nwine\nor\na\nfew \nglasses\nof\ncognac\nin\nthe\nevening,\nwhen\nwith\nthe\nhelp\nof\nurine\ntherapy\nI\ncan\neasily\nsuppress\nthe \nfeeling\nof\nhunger.\nOnce\na\nweek,\nat\na\nsocial\nparty,\nI\nenjoy\na\nmoderate\namount\nof\nsome\ngoodies, \ne.g.\nfish,\ncrabs,\nshrimps,\nor \na\npiece\nof\nchicken.\nYemeni\nvegetable\nspecialties\nare\nalso\nexcellent.\nThe\nnext\nday,\nhowever,\nI \nwill\ndo\na\nthorough\ncleansing\nof\nthe\nentire\nbody.\nIn\ntwo\nmonths\nin\nYemen,\nI\nlost\n6\nkilograms,which\nis\na\nclear\nproof\nthat\nurine\ntherapy\nhas\na\ngreat\neffect\non\nweight\nloss\nand\nis\nessentially \nirreplaceable.\nSo\nif\nI've\nconvinced\nyou\njust\na\nlittle\nwith\nmy\nintroduction,\nread\non.\nAlthough \nmany\nwill\noppose\nyour\nfeelings\nand\nestablished\nprejudices,\nI\nbelieve\nthat\nat\nthe\nend\nof\nthe \nbook\nyou\nwill\nagree\nwith\nme,\nand\nmany\nof\nyou\nwill\nat\nleast\ntry\nurine\ntherapy,\nthis\nmiraculous \ntreatment\nthat\nis\ncoming\nback\nto\nus\nfrom\nthe\ndepths\nof\nthe\nmillennium.\nHow\nis\nurine\nproduced?\nUrine,\nor\nurine,\nis\na\nliquid\nproduct\nof\nthe\nexcretion\nof\na\nliving\norganism,\nwhich\nis\nformed\nin \nthe\nkidneys\nand\nexits\nthrough\nthe\nurinary\ntract\nsystem.\nIn\n24\nhours,\na\nperson\nproduces \n800-1800\nmilliliters\nof\nurine,\nwhich\nis\non\naverage\n50-80\npercent\nof\nthe\nfluids\ntaken.\nNormally, \nmore\nurine\nis\nexcreted\nduring\nthe\nday\nthan\nat\nnight,\non\naverage\nin\na\nratio\nof\n4:1.\nThe \nfunctional\nunit\nof\nthe\nkidney\nthat\nproduces\nurine\nis\nthe\nnephron.\nThe\nnumber\nof\nnephrons\nin \nboth\nkidneys\nreaches\ntwo\nmillion.\nThe\ntotal\nsurface\nof\nthe\ninner\nlayer\nof\nnephrons,\nthrough \nwhich\nurine\nis\nfiltered,\nis\n5\nto\n8\nsquare\nmeters,\nwhich\nis\ntwo\nto\nthree\ntimes\nthe\nsurface\nof\nthe \nbody.\nIn\nthe\nnephrons,\nurine\nis\nformed\nas\na\nresult\nof\nfour\nprocesses:\nfiltration,\nreabsorption,\nsecretion\nand\nosmotic\nconcentration.\nF\ni\nl\nt\nr\na\nc\ne\n-\ntakes\nplace\nin\nthe\ninitial\npart\nof\nthe\nnephron,\nwhere\nthe\nblood\nflows\nunder\na\nmuch\nhigher\npressure\nthan\nin\nall\nother\ncapillaries.\nThis\nis\nexplained\nby\nthe\nfact\nthat\nthe\ninlet \narteriole\nis\napproximately\n30\npercent\nlarger\nin\ndiameter\nthan\nthe\noutlet\narteriole.\nThis\nexcess \npressure\nallows\nthe\nglomerulus\nto\nfilter\nout\nhemoglobin\nand\nblood\nproteins,\nor\nblood \ncolloids.\nSo\nprimal\nurine\nenters,\nwhich\ncontains\nthe\nsame\nsubstances\nas\nblood\nplasma.\nSugar, \nsalts,\nurea,\namino\nacids\nand\neverything\nthat\nis\nnormally\ncontained\nin\nthe\nblood\nor\nis\nartificially \nintroduced\ninto\nit\nare\nfound\nin\nthe\nsame\nconcentration\nin\nthe\noriginal\nurine.\nR\ne\na\nb\ns\no\nr\nb\nc\ne\n-\nbegins\nin\nthe\nrenal\ncanal\nafter\nthe\nexit\nof\nprimary\nurine\nfrom\nthe\nglomerulus.\nThe\ncanal\nis\nwashed\nwith\nblood,\nwhich,\ndue\nto\nsaturation\nwith\nhemoglobin\nand \nproteins,\nsignificantly\nchanges\nits\nosmotic\npressure.\nThe\nresult\nis\na\npressure\ndifference \nbetween\nthe\nblood\nwashing\nthe\ncanal\nand\nthe\noriginal\nurine\ninside\nit.\nThanks\nto\nthis,\nthe \ndiffusion\nof\nwater\nfrom\nthe\narea\nof\n  lower\nosmotic\npressure\nto\nthe\narea\nof\n  higher\npressure \nbegins\nthrough\nthe\nepithelium\n(lining)\nof\nthe\ncanal,\nwhich\nfunctions\nas\na\nsemi-permeable \nmembrane.\nTogether\nwith\nwater,\na\nnumber\nof\nsubstances\nthat\nwere\noriginally\ndissolved\nin\nthe \nblood\nare\nabsorbed\ninto\nthe\nblood.\nThis\nis\nhow\npassive\nreabsorption\ntakes\nplace.\nIn\naddition\nto \nit,\nthere\nis\nan\nactive\ntransfer\nof\nsubstances\nneeded\nby\nthe\norganism\nfrom\nprimary\nurine\nto\nthe \nblood.\nThis\nprocess\nrequires\na\nlot\nof\nenergy\nand\ntherefore\nkidney\ntissue\nconsumes\nmore\nenergy \nthan\nheart\ntissue\n.\nSodium\nchloride,\nor\ntable\nsalt,\nunder goes\nthe\ngreatest\nreabsorption.\nIn\n24 \nhours,\nthe\nrenal\ntubules\nreabsorb\nabout\n1,200\ngrams\nof\nsodium\nchloride\nfrom\nthe\noriginal \nurine.\nTherefore,\nfor\nexample,\nreducing\nsalt\nintake\nlowers\nblood\npressure.\nS\ne\nk\nr\ne\nc\ne\n-\nit\nis\ncarried\nout\nby\nthe\ncells\nof\nthe\nkidney\nchannels\nthrough\nthe\nactive\nselective\ntransfer\nof\nsubstances\nuseful\nfor\nthe\norganism\n(amino\nacids,\nvitamins,\nphosphates, \nglucose)\nfrom\nprimary\nurine\nback\nto\nthe\nblood\nand", "token_ids": [17106, 20969, 198, 428, 54358, 198, 4620, 198, 438, 198, 396, 21149, 345, 10924, 198, 68632, 198, 606, 198, 939, 1572, 198, 4908, 198, 35637, 345, 12380, 627, 13461, 198, 258, 198, 31213, 596, 198, 34648, 345, 35676, 198, 1037, 13044, 198, 1073, 198, 70, 56266, 198, 269, 198, 82080, 198, 1073, 198, 1820, 198, 37440, 198, 23108, 398, 198, 98427, 198, 324, 483, 627, 1688, 198, 1820, 198, 25030, 198, 1712, 345, 20670, 198, 19599, 198, 60301, 198, 77, 7897, 198, 438, 198, 548, 198, 37593, 198, 82, 875, 627, 11439, 198, 998, 198, 49818, 345, 324, 483, 198, 285, 720, 6518, 198, 24217, 1018, 1245, 198, 54895, 198, 76, 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{"text": "http://www.derrickjensen.org/backster.html\n.\np.\t248\n\tAll\tthe\tTagore\tpoems\tare\tfrom\tDeepak\tChopra,\t\nOn\tthe\tShores\tof\nEternity:\tPoems\tfrom\tTagore\ton\tImmortality\tand\tBeyond\n\t(Harmony,\n1999).INDEX\nThe\tpage\treferences\tin\tthis\tindex\tcorrespond\tto\tthe\tprinted\tedition\tfrom\nwhich\tthis\tebook\twas\tcreated.\tTo\tfind\ta\tspecific\tword\tor\tphrase\tfrom\tthe\nindex,\tplease\tuse\tthe\tsearch\tfeature\tof\tyour\tebook\treader.\nAboriginal\tpeoples,\t96,\t226\nAcceptance,\t114,\t115\nAddiction,\t13\nAdversaries,\t99\nAfrican\tgray\tparrot,\t216\u201318,\t268\nAfterlife:\nand\tbad\tdeeds,\t74\nbelief\tin,\t194\nchoice\tin,\t173\nChristian\tview,\t26,\t61\nand\tconsciousness,\t42,\t58,\t194\ncontrol\tof,\t182\ncreation\tof\town,\t42,\t47,\t53\u201354\ncreative\tpossibilities\tin,\t83,\t91\ndawning\tof,\t40\u201342\ndesire\tto\tjoin\tloved\tones\tin,\t10\nand\tdisconnection,\t185\nexpanded\tawareness\tof,\t97\u2013103\nIndian\tview,\t2,\t97\nand\tJudaism,\t61\nmeaningful,\t32\nnature\tof,\t26\npositions\ton,\t51\u201353\npowers\tneeded\tfor,\t113\u201317\npunishment\tin,\t72\nquestions\tabout,\t100\nand\treligion,\t41\nresponsibility\tfor,\t75\nself-exploration\tas\tpreparation\tfor,\t102\nTibetan\tBuddhist,\t38\nas\ttransformation\tchamber,\t177\nWestern\tview,\t2\nSee\talso\n\tHeavenAging,\t223\nAgnostics,\t51\u201353\nAir\telement,\t3\nAkasha:\nand\tawareness,\t102\nand\tchoice,\t88,\t103\u20134\ndreams,\t84\nexplanation\tof\tuniverse,\t205\u201313\nas\tfield\tof\tconsciousness,\t87\u201389,\t106,\t167,\t203,\t211\ninterpretation\tby\tvarious\tcultures,\t94-95\nmemory,\t220\nquestions\tabout\tafterlife,\t100\nreality\tof,\t195,\t197\u2013213\nas\tsource\tof\tcreativity,\t95\nand\tstates\tof\tconsciousness,\t128,\t129\u201330,\t135\nAllies,\t99\nAnandamaya\tKosha,\t148\u201349,\t153\nAncestor\tworship,\t96\nAngels,\t157\u201368,\t265\nAnimals,\t4,\t7,\t200\nAnimal\ttelepathy,\t215\u201318,\t268\nAnnamaya\tKosha,\t147\u201348,\t152\nAppreciation,\t74\nArchetypes,\t142,\t160,\t220\nAstral\tbodies,\t5,\t7\u20138,\t15\nAstral\tplanes,\t4\u201311,\t13,\t14,\t16,\t176\nAstrology,\t240\nAtman,\t30\u201331,\t97,\t104,\t108\nAtoms,\t181,\t198,\t207,\t219\u201321,\t238\u201339,\t241\nAtwater,\tF.\tHolmes,\t176\nAutonomic\tnervous\tsystem,\t230\nAwakening,\t39\u201340,\t96,\t97\nAwareness,\t10,\t12,\t15,\t117,\t238\nchange\tof,\t135\nexpanded,\t97\u2013103\ngradations\tof,\t183\nhereafter\tas\tstate\tof,\t2\nof\tlevels\tof\texistence,\t29\nin\tpure\tconsciousness,\t141,\t151\nself-awareness,\t76,\t114,\t115,\t188,\t195,\t201,\t202\nsilence\tof,\t153\nunbounded,\t125,\t263Backster,\tCleve,\t244\nBardo,\t38,\t39,\t41,\t183,\t257\nBeauregard,\tMario,\t222\nBeauty,\t144\nBeliefs,\t227\u201328,\t232,\t233\u201336\nBelievers,\t51,\t52,\t75,\t113,\t194\nBenedict,\tMellen-Thomas,\t122\u201326\nBig\tBang,\t27,\t125,\t162,\t172,\t199,\t206,\t212,\t239\nBinding\teffect,\t179\u201381,\t230\nBiology\tof\tTranscendence,\tThe\n\t(Pearce),\t225\nBirth,\t24,\t239\nBliss,\t65,\t127,\t144,\t148\u201349,\t150,\t153,\t164,\t186\nBodhisattva,\t15\nBody.\t\nSee\n\tPhysical\tbody\nBook\tof\tRevelations,\t144\nBowman,\tCarol,\t175,\t266\nBrahman,\t5\nBrain:\nbeyond\tboundaries,\t224\u201327\ncells,\t222,\t224\nand\tconsciousness,\t226,\t241\ndeath,\t37,\t43,\t62,\t215\ndrugs\u2019\teffect\ton,\t42\nelectromagnetic\tfield,\t241\u201342\nand\tenlightenment,\t232\nfiltering\tof\tinformation,\t226\nas\tinert\tobject,\t237\u201338\ninner\tclock\tof,\t27\nkarma\ton,\t179\u201382,\t184\nneural\timpulses\tin,\t132\nneuronal\tactivity,\t172,\t180,\t184,\t221,\t222,\t241\u201342\nof\tsavants,\t225\nthinking\toutside\tof,\t195,\t215\u201336,\t268\ntumor,\t122,\t126,\t143,\t225\nSee\talso\n\tMind\nBuddha,\t13,\t65\nBuddhism,\t38,\t39,\t102,\t152,\t183,\t231\nBush,\tGeorge\tW.,\t62\nCastaneda,\tCarlos,\t132\nCatholicism,\t71,\t104,\t105,\t136,\t259\nCats,\t215\u201316Causal\tplanes,\t14\nCells,\t24,\t48,\t147\u201348,\t222,\t224\nCerebral\tpalsy,\t223\nChange,\t115,\t141,\t172,\t179,\t181\nChaos,\t199\nChhandas,\t162\nChildren,\t76,\t174\u201376,\t225,\t226,\t257,\t266\nChina,\t96\nChoice,\t99,\t103\u20136,\t173,\t183\u201384,\t186,\t188\nChokyi,\tLingza,\t38\u201339,\t258\nChrist.\t\nSee\n\tJesus\nChristianity,\t25,\t26,\t31,\t47,\t61,\t71,\t72,\t75,\t88,\t105,\t171,\t172,\t259\nChurch\tattendance,\t49,\t259\nClairvoyance,\t242,\t270\nClear\tLight,\t38,\t41,\t121\nCollective\tconsciousness,\t142,\t143\nColumbia\n\tspace\tshuttle,\t49\nCommunication,\t164\nComplementarity,\t208,\t244\nCompulsion,\t13\nConsciousness:\naction\tin,\t152\nAkasha\tas\tfield\tof,\t87\u201389,\t106,\t167,\t211,\t229\nand\tangels,\t161\u201362\nboundaries\tof,\t26\nand\tbrain,\t226,\t241\nafter\tbrain\tdeath,\t37,\t43\nin\tcausal\tplanes,\t14\nand\tcreation\tof\tafterlife,\t42,\t58\ncreation\twithin\titself,\t87,\t137\nof\tdelogs,\t41\ndevata\teffect,\t164\nenergy\tfield,\t242,\t244\nevolution\tof,\t76\nfield\tof,\t247\nand\tFive\tKoshas,\t144\u201351\nand\tformation\tof\tother\tworlds,\t29\nat\thome\tin,\t151\u201353\nin\tIndia,\t4,\t5\nand\tknowledge,\t30\nlow\tebb\tof,\t75\nand\tmeditation,\t7minimal,\t62\nin\tnear-death\texperience,\t124\u201325,\t126\nof\tphysical\tobjects,\t126,\t127\u201328\npowers\tof,\t114\npure,\t126,\t127,\t129,\t135,\t136,\t141,\t144,\t149,\t151\nreality\tcreated\tfrom,\t195\nrishis\ton,\t195,\t199,\t202,\t229\nSatan\tas\tcreation\tof,\t75\nof\tsubtle\tobjects,\t126\u201337,\t141\u201345,\t165\nsurvival\tafter\tdeath,\t237\u201338\ntheory,\t204,\t264\nas\tuniversal\tprinciple,\t199\nCon", 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{"text": " slowing down the mind, slowing down the brain waves,\nand calming restlessness or agitation.\nEngage vajroli mudra for urdva hastasana and Urdva Mukha\nSvanasana; ashvini mudra for Uttanasana, Ardha Uttanasana, and\nAdho Mukha Svanasana. Refer to individual poses for bandhas.\nEngage mula bandha when jumping forward or backward. Works\non samana and vyana vayu.\nTherapeutic applications:  Sun Salutation A can help lower blood\nsugar levels, balance the hormones, and aid in countering obesity.\nHelpful tips: Since this series involves many poses linked\ntogether, it could be useful to take pauses in between each\nposture if you are new to the practice. If the hips sink in Plank pose\nor Low Push-Up pose, lower the knees to the \ufb02oor to support the\nlower belly and maintain a long spine. If you have any wrist or\nlower back sensitivity, practice Baby Cobra pose (see this page)\ninstead of Upward-Facing Dog. Try practicing up to \ufb01ve series in a\nrow to build endurance.\nOceanofPDF.comSTANDING TWISTS\nTwisting postures have the unique ability to bring us up\nagainst our own limitations. They teach us how to \ufb01nd\nfreedom in challenging circumstances and recruit the\nbreath as a form of leverage. Since twists work on the third\nchakra, they aid in the digestion of our food, and the\nprocessing of thoughts and emotions. In addition to\nbeing detoxifying, twists facilitate a long and healthy\nspine.\nOceanofPDF.comTWISTING CHAIR POSE: PARIVRITTA UTKATASANA\nOverview:  This dynamic, heat-building pose teaches us how to\nstay rooted and \ufb02uid simultaneously.\nHow-to:  From Chair pose, bring your palms together, touching,\nat the center of your chest. Breathe in and lift your sternum away\nfrom your pelvis. Breathe out and twist to the right, hooking your\nleft upper arm to your outer right thigh. As you inhale, lengthen\nyour spine and as you exhale, rotate around the axis of your spine.\nKeep your shoulder blades moving away from your ears and\nbroaden across your collarbones.\nBenefits:  Physically, Twisting Chair pose strengthens the ankles,\nthe quadriceps, the buttocks, and the abdomen. It tones the\ndigestive organs and the kidneys, facilitating the detoxi\ufb01cation\nprocess. Spinal rotation compresses the intervertebral discs, whichexpand like a sponge when coming out of the twist. As a result,\nTwisting Chair pose helps to lengthen the spine.\nEnergetically, Twisting Chair pose activates the \ufb01rst and third\nchakras, stimulating heat, transformation, and empowerment while\nalso offering the bene\ufb01ts of stability and structure. This pose\nincreases agni, the digestive \ufb01re responsible for converting matter\ninto waste. It also increases tapas, the quality of heat that creates\ndiscipline, patience, and ultimate transformation.\nEngage mula bandha and uddiyana bandha. Increases samana\nvayu.\nTherapeutic applications:  Great for alleviating scoliosis, restless\nmind, and sluggish metabolism.\nHelpful tips:  If you feel restricted in the twist, place the left hand\nto the outside of the right thigh. Move your right hand onto the\nsacrum, allowing the twist to happen in the middle of the spine.\nPlace a block in between the thighs to keep the knees aligned. Not\nindicated for pregnant women.\nOceanofPDF.comTWISTING SIDE ANGLE POSE: PARIVRITTA PARSVAKONASANA\nOverview:  This pose teaches the qualities of perseverance,\npatience, groundedness, and \ufb02exibility all at the same time. It can\nbe a great introductory pose for learning the actions of twists in a\nstep-by-step process.\nHow-to:  From Low Lunge, inhale and lift the arms overhead. On\nthe exhale, lengthen your torso over the front thigh, keeping your\narms by the ears. Bring your palms together to touch at the center\nof the chest. Rotate your left upper arm to the outside of the right\nouter thigh. As you breathe in, lift the sternum, and as you breathe\nout, rotate around the axis of the spine, keeping your back thigh\nstraight and strong.\nBenefits:  Physically, Twisting Side Angle pose strengthens the\nankles, the quadriceps, the buttocks, and the abdomen. It also\nstretches the quadriceps, the hip \ufb02exors, and the gluteal muscles.It helps to improve balance. See Twisting Chair pose (this page) for\nthe digestive and spinal bene\ufb01ts of this pose.\nThe energetic bene\ufb01ts of this posture are very similar to those\nof Twisting Chair pose: It activates the \ufb01rst and third chakras,\nstimulating heat, transformation, and empowerment while also\noffering the bene\ufb01ts of stability and structure.\nEngage mula bandha and uddiyana bandha. Increases samana\nvayu.\nTherapeutic applications:  Great for alleviating the discomfort of\nscoliosis by twisting away from the contracted side of the body.\nFocuses a distracted mind and stimulates a sluggish metabolism.\nHelpful tips: If balance is an issue or you are not quite ready to\npractice this posture in its full expression, keep the back knee on\nthe \ufb02oor as you come into the twist. For a deeper expression of this\npose, extend the bottom hand down toward the \ufb02oor or place it on\na block. Extend the top arm toward the ceiling. Not indicated for\npregnant women.\nOceanofPDF.comTWISTING TRIANGLE POSE: PARIVRITTA TRIKONASANA\nOverview:  The Twisting Triangle pose is a multipurpose pose\nbecause it targets so many different areas of the body. It teaches us\nhow to remain committed to the process while surrendering the\nresults. This concept is known in Sanskrit as abhyasa and vairagya\n(sutra 1.13\u20131.14).\nHow-to:  From Mountain pose, step your left foot back about\n3\u00a0feet behind you. Keep a centerline between the front and back\nfoot so that your feet are not on a \u201ctightrope.\u201d Place the right hand\non your right hip and extend the left arm up by the left ear,\npointing the \ufb01ngertips toward the ceiling. Inhale, and lengthen the\nspine. As you exhale, bend at your hips and extend your left arm\nover the front leg, lowering the left hand to the outside of your\nright foot. Rotate your right rib cage on top of your left rib cageand stack your right shoulder on top of your left shoulder, shifting\nyour gaze toward the extended top arm.\nBenefits:  Physically, Twisting Triangle pose opens the\nhamstrings, the hips, and the shoulders. It strengthens the\nabdomen and the upper back. See Twisting Chair pose (this page)\nfor the digestive and spinal bene\ufb01ts.\nEnergetically, Twisting Triangle pose activates the \ufb01rst and third\nchakras. It simultaneously releases the unconscious beliefs that get\nlodged in the backs of the legs and develops the heat necessary to\nbreak them down. In addition to the heat-building bene\ufb01ts\ngenerated by the other standing twists, this pose creates a sense of\nbalance and release at the same time.\nEngage mula bandha and uddiyana bandha. Increases samana\nvayu.\nTherapeutic applications:  See Twisting Side Angle pose (this\npage).\nHelpful tips: If your hamstrings are tight, place a block\nunderneath the bottom hand. If your shoulders are tight, place the\ntop hand on the sacrum instead of extending it toward the ceiling.\nIf you feel restricted in the twist, place the block on the inside of\nthe front foot instead of on the outside.\nOceanofPDF.comBALANCING POSES\nStanding on one leg requires not only focus and\nconcentration but also patience and humility. The ancient\nrishis practiced standing on one leg as a way to build\ntapas, the austerity that helps us break through the mind\u2019s\nlimitations. It is hard for us to plan our day or think about\nsomething that happened in the past when we are\nstanding on one leg. In addition to learning how to be in\nthe \u201cnow,\u201d balancing poses offer us the gift of\nhumbleness, learning how to be with our own frustration\nwhen things don\u2019t always work out as planned.\nOceanofPDF.comTREE POSE: VRIKSHASANA\nOverview:  Tree pose is a simple yet powerful pose that trains us\nto get out of our minds and into the present moment. Just like its\nnamesake, Tree pose teaches us how to root and rise at the same\ntime. It empowers us to stay connected to one point of focus even\nif we\u2019re surrounded by distraction and chaos.\nHow-to:  From Mountain pose, gaze on a point a little bit in front\nof you, preferably at something not moving. Shift your weight over\nto the left foot and lift the right heel off the \ufb02oor. Keep drawing\nyour outer left hip in toward the midline as you lift the right foot off\nthe \ufb02oor, and rotate your right thighbone open toward the right.\nPlace your right", "token_ids": [48408, 1523, 279, 4059, 11, 48408, 1523, 279, 8271, 17301, 345, 438, 78729, 2800, 33028, 477, 91317, 627, 4198, 425, 348, 1662, 299, 747, 27275, 969, 369, 4433, 67, 6723, 34143, 300, 3444, 323, 549, 6634, 6723, 70319, 4317, 198, 50, 16023, 300, 3444, 26, 24767, 85, 6729, 27275, 969, 369, 68062, 26997, 3444, 11, 75007, 4317, 68062, 26997, 3444, 11, 323, 198, 2654, 6292, 70319, 4317, 328, 16023, 300, 3444, 13, 29734, 311, 3927, 34103, 369, 7200, 4752, 627, 4198, 425, 296, 5724, 7200, 4317, 994, 30102, 4741, 477, 28655, 13, 21785, 198, 263, 10167, 3444, 323, 46359, 3444, 113039, 84, 627, 1016, 261, 32486, 8522, 25, 220, 8219, 8375, 23539, 362, 649, 1520, 4827, 6680, 198, 82, 8734, 5990, 11, 8335, 279, 44315, 11, 323, 12576, 304, 1797, 4776, 33048, 627, 12978, 1285, 10631, 25, 8876, 420, 4101, 18065, 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{"text": "How to Overcome Compulsive Habits\" by Stanley Bass:  \n \nLUIGI CORNARO ON \"HOW TO LIVE ONE HUNDRED YEARS\"  \nThis book (How to Overcome Compulsive Habits) would not be complete without telling the classical story of an  \nItalian nobleman nam ed Luigi Cornaro who was born in 1467 in Padua, Italy. The remarkable story of his life has  \nbeen an inspiration to countless numbers of people for almost 500 years, and it is wise that we take a close look at  \nthe lessons to be learned from a study of his e xperiences.  \n \nThe wisdom to be gleaned deals with the following subjects:  \n1.  The making of good and bad habits, and the art and state of mind one should cultivate which leads to their  \ncontrol. Since this is the chief subject of our study in this book, it b ehooves us to draw heavily upon the  \nexperience of an individual who solved his problems in a rather remarkable manner. The method he used may be  \napplied by all individuals without exception and the same benefits may be expected by all who do so.  \n2.  How an  individual who was dying at 40 years of age brought himself to a state of good health in less than one  \nyear, and through the careful exercise of self -control prolonged his life to 102 years of age with the full  \npreservation of all his faculties to the ver y end. The living of each day was a joy in his life at all times.  \n3.  The amount of food necessary to sustain life. Since the quantity of food needed to maintain excellent health and  \nspirits is so small, it is rather shocking to realize that all of us, wit h very few exceptions, overeat and produce an  \nendless array of miseries in our lives in both mental and physical afflictions.  \n \nThe KEY to health and happiness is inextricably associated with the QUANTITY of food we consume daily.  \nEach morsel we consume beyond what is absolutely necessary to sustain life, wastes physical and mental energy at a  \nfearful rate. If any single factor were to be considered as the most important for health and happiness, this would be  \nit. \nThose who are compulsive overeaters shoul d study, restudy and ponder deeply upon this question, for herein is  \ncontained the key to the solution of most of their daily problems.......  \n \nPSYCHOLOGY, ENERGY AND FOOD  \nOur states of mind are dependent upon our health and closely related to the amount o f food we consume. Dejection  \nand melancholy are a projection into our conscious minds from our inner environment. Exhaustion of our energies by  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               23 \n \n \nthe excessive labors involved in metabolizing excess food reflects in our minds as melancholy, depression and  \nnegativity.  \nThe psychological implications here are enormous.......  \n \nA LONG LIFE FREE FROM SENILITY DEPENDS ON DIET  \nProper  diet is the most important factor in achieving a long life, one which is free from illness, senility, and  \ndecrepitude. It allows old age to be an enjoyable period of life wherein vigorous physical and mental activity is  \npossible up to almost the very end of advanced years, without becoming helplessly immobilized and incapacitated. It  \nallows natural death, a very rare phenomenon today, when it occurs to be as painless and as pleasant as going to  \nsleep when fatigued.......  \n \nHEALTH AND LONGEVITY  \nLet Luigi Co rnaro, in his own words tell you about his most interesting findings in his chapter On Health and  \nLongevity.................  \n\"THE MAKING OF GOOD AND BAD HABITS\"  \n\"It is a thing past all doubt that custom, by time, becomes a second nature,.....  \nThis is so undeniably true that virtuous men, by conversing with the wicked, very often fall into the same vicious  \ncourse of life. The contrary, likewise, we see sometimes happen: viz, that, as good morals easily change to bad, so  \nbad morals change again to good. For  instance, let a wicked man, who was once virtuous, keep company with a  \nvirtuous man, and he will again become virtuous; and this alteration can be attributed to nothing but the force of habit,  \nwhich is, indeed, very great.\"  \n\"NEVER SICK AGAIN\"  \n\"..... to le ad a regular life. And it is not to be doubted that, were a patient so recovered to live in that manner, he could  \nnever be sick again, as it removes every cause of illness, and so for the future he would never want either physician  \nor physic. Nay, by attending duly to what I have said, he would become his own physician, and indeed the best he  \ncould have, since, in fact, no man can be a perfect physician to any one but himself.\"  \n \nLUIGI'S RULES FOR HEALTH AND LONGEVITY  \nThe Two Rules for Maintaining Healt h and Prolonging Life: These were reduced to two things, quality and quantity.  \nThe first, namely quality, consists in not eating foods or drinking liquids harmful to the stomach.  \n\"The second, which is quantity, consists in not eating or drinking more than the stomach can easily digest, which  \nquantity and quality every man should be a perfect judge of by the time he is forty or fifty or sixty.\".....  \n\"I felt like singing a song after my simple meals.\"  \nCornaro was of the conviction that no constitution could withstand excessive eating. To state it clearly, the inevitable  \nconclusion was: \"eat what you like, when you like and die young.\"  \n \nAt ninety -five years of age Luigi Cornaro had all his faculties, as good as ever; his judgement, memory and spirits  \nwere undi minished. To the very end of his days, his life was active.  \nTo the last moment, he continued his exhortations that all partake of the joys of small meals as a sure guarantee of  \nphysical, mental and emotional happiness.  \nAt the age of 102, while sitting in h is rocking chair, he closed his eyes in a peaceful sleep which was final.  \n--------------------------------------------------------------------------------  \nNOTE:  The books from where the above excerpts come, \u201cIn Search of the Ultimate Diet - Volume I\u201d - and \u201cHow to Overcome Compulsive  \nHabits\u201d, can be purchased/downloaded at the BOOKS -page. \nRead Introduction by Herbert M. Shelton to Cornaro's \u201cDiscourses on a Sober and Temperate Life\u201d  \nRead the Introduction by Hereward Carrington.  \nRead the complete Luigi Cornaro's \u201cDiscourses on the sober life/How to live 100 years\u201d at the free Soil and Health Library - (choose Health  \nLibrary/Alternative Medical Therapies) - http://www.soilandhealth.org  \nwww.drbass.com/addiction.html  \nThe Causes of Addiction to Habits  \nThe St imulation - Depression Mechanism  \nfrom \"Overcoming Compulsive Habits\"  \n \nThe Secret of Habits  \nWhenever we change a long -standing habit, a new pattern is at first unpleasant. - After short time it becomes  \ntolerable.  After we become accustomed to it, it become s enjoyable. - Finally, after a time, the new habit becomes  \ndispensable and as strong and habitual as the placed previous undesirable habit was.  \n \nTHE STIMULATION AND DEPRESSION MECHANISM  \nThe key which unlocks the mystery of why most habits are difficult to break lies in the understanding of the stimulation  \nand depression mechanism. Once this is thoroughly grasped, we are greatly strengthened to cope with the reactions  \nand feelings which occur as soon as we begin to try to change a habit.  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  24 \n \n \nCOFFEE ADDICT  \nAs an analogy, let us take a look at what happens when a coffee addict tries to give up this habit.  \nHe arises in the morning, feeling tired and sluggish.  Without the cup or two of coffee, his \"eye opener\", nothing feels  \nright. He just doesn't feel quite \"himself\". Why does he feel so letdown? If he doesn't have his \"fix\" within a couple of  \nhours, he may feel a headache coming on. Why is this happening?  \n \nCAFFEINE ELIMINATION BATTLE  \nThe explanation is as follows:  \nWhenever any poison is ingested into the body - in this instance it is the caffeine in the coffee - the presence of this  \ndangerous enemy in the vital domain is spotted by the autonomic nervous system. The nervous system sends a  \nwarning signal to the appropriate brain center, which tells the body that an enemy has invaded the household and to  \nprepare for battle.  \nSince the caffeine is a poison and can damage the body, the brain center which is concerned  with the survival of the  \nbody against internal enemies sends a signal to the heart, telling it to pick up speed so that the blood will circulate  \nmore rapidly to the organs of elimination and thus discard this caffeine as soon as possible to avoid internal  injury.  \nWhen the heart beat (or pulse) accelerates in tempo, this increases the blood circulation and it registered in the mind  \nas a feeling of exhilaration or wellbeing, such as the excitement we experience when we engage in sports or any  \nvigorous exercise. This \"high\" feeling is enjoyable and exciting and quickly becomes addictive and we crave its  \nrepetition more and more often.  \n \n \n INDEX  \n(1) Stimulated, alert  \n(2) Active, keyed up, nervous, irritable, clumsy, pan", "token_ids": [4438, 311, 6193, 2063, 13620, 58921, 29976, 1220, 1, 555, 31552, 37053, 25, 2355, 720, 24115, 1953, 40, 27563, 45, 946, 46, 6328, 330, 61297, 5257, 45269, 25002, 473, 13508, 6641, 89913, 1, 2355, 2028, 2363, 320, 4438, 311, 6193, 2063, 13620, 58921, 29976, 1220, 8, 1053, 539, 387, 4686, 2085, 11890, 279, 29924, 3446, 315, 459, 2355, 70211, 35482, 1543, 16854, 1608, 83183, 22036, 17606, 889, 574, 9405, 304, 220, 10465, 22, 304, 26367, 4381, 11, 15704, 13, 578, 23649, 3446, 315, 813, 2324, 706, 2355, 82850, 459, 20343, 311, 28701, 5219, 315, 1274, 369, 4661, 220, 2636, 1667, 11, 323, 433, 374, 24219, 430, 584, 1935, 264, 3345, 1427, 520, 2355, 1820, 18872, 311, 387, 9687, 505, 264, 4007, 315, 813, 384, 865, 69597, 13, 2355, 720, 791, 24278, 311, 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{"text": "\tthey\thave\tnothing\tto\ndo\twith\tthe\tessence\tof\thealth\tand\tdisease.\tDisease\tensues\twhen\tcells\nmalfunction.\tThe\tsymptoms\tmay\tvary,\tthe\tsolution\tis\talways\tthe\tsame:\nNormalize\tcell\tfunction\tthrough\tthe\tsix\tpathways.\nPerception\tis\teverything.\tPerceived\tsymptoms\tbecome\tthe\t\u201cproblem\u201d\tthat\nmedicine\tseeks\tto\tstop.\tFor\texample,\tif\tthe\tperceived\tproblem\tis\thigh\tblood\npressure,\tmedicine\taims\tto\tlower\tpressure\twith\ta\tvariety\tof\ttoxic\tdrugs.\tIf\tthe\nperceived\tproblem\tis\ta\tgerm,\tmedicine\taims\tto\tkill\tthe\tgerm\twith\ttoxic\nantibiotics.\tMeanwhile,\tboth\tof\tthese\tproblems\tare\tmerely\tsymptoms\tof\nmalfunctioning\tcells.\tUsing\tdrugs\tto\tlower\tthe\tblood\tpressure,\ttherefore,\tdoes\nnot\tsolve\tthe\tproblem\tthat\tis\tcausing\tthe\televated\tpressure.\tAnd\tlikewise\twith\ndrugs\tused\tto\tkill\tgerms.\tGerms\tcan\tcontribute\tto\tcellular\tmalfunction,\tbut\ngerms\tare\tpresent\tconstantly\tand\teverywhere\tin\tour\tenvironment.\tKilling\tthe\ngerms\tthat\tare\tcausing\tan\tinfection\tdoes\tnot\tmake\tthe\tperson\thealthy,\tnor\tdoes\tit\nmake\tthe\tperson\tmore\tresistant\tto\tsubsequent\tinfections.\tIn\tfact,\tthey\tbecome\nless\tresistant\tbecause\tthe\tdrugs\tthat\tkill\tthe\tgerms\talso\tdamage\tand\tweaken\tthebody.\nWhen\tone\thas\tan\tinfection,\tmasking\tthe\tsymptoms\tof\tthe\tsickness\t(fever,\tetc.)\nserves\tlittle\tpurpose\tother\tthan\tmaking\tthe\tsick\tperson\tmore\tcomfortable.\tFor\nexample,\ttreating\tfever\twith\tover-the-counter\tdrugs\tis\ta\tcommon\tpractice.\tYet,\nfever\tis\tnatural\tand\tbeneficial;\tthere\tis\tno\treason\tto\tuse\tdrugs\tfor\tthis\tpurpose,\nespecially\tbecause\tthe\tdrugs\tinflict\tharm.\nBy\tfocusing\ton\tsymptoms\tand\ttaking\tdrugs,\twe\tdo\tnot\tcure\tdisease;\twe\nmerely\tinvent\tways\tto\tallow\tsick\tpeople\tto\tcontinue\tliving\ttheir\tlives\tmore\ncomfortably.\tShort-term\trelief\thas\tits\tplace\tbut\tis\tnot\ta\tlong-term\tsolution.\tFor\nexample,\tangioplasty\tmay\tprevent\tthe\timmediate\tdeath\tof\ta\tpatient\tby\tincreasing\nblood\tflow\tto\tthe\theart;\thowever,\tonly\tby\teliminating\tdeficiency\tand\ttoxicity\tcan\nthe\theart\tdisease\tbe\treversed,\tand\tthis\twill\tnot\thappen\tunder\tthe\tguidance\tof\ta\nconventional\tphysician.\nMore\tThan\ta\tSum\tof\tOur\tParts\nModern\tmedicine,\tpumped\tup\twith\thuge\tamounts\tof\ttalent\tand\tmoney,\tis\ta\nstrange\tdichotomy\u2014technologically\tadvanced\tand\tcutting-edge,\tyet\tobsolete\nand\tineffective.\tMedicine\tdoes\ta\tsuperb\tjob\tmanaging\tmedical\temergencies\tand\ndisease\tsymptoms,\tbut\tis\twoefully\tincapable\tof\tcuring\tdisease\tor\tpromoting\ta\nlifetime\tof\twellness.\tIn\tmedical\tschools,\tphysicians\tstudy\tone\torgan\tor\tsystem\tat\na\ttime\tand\tthen\tspecialize,\twithout\tdeveloping\tan\tunderstanding\tof\thealth\tor\tthe\nbody\tas\ta\twhole.\tA\tlack\tof\tholistic\tunderstanding\tand\tappreciation\ttransfers\tto\nmedicine\u2019s\tfocus\ton\tdisease\trather\tthan\thealth.\nActually,\tour\tmodern\thealth-care\tsystem\tis\ta\tdisease-care\tsystem.\tOur\thealth-\ncare\tproviders\tare\tpaid\tfor\ttreating\tdisease,\tnot\tfor\tpreventing\tdisease.\nTreatments\tcan\tcontinue\tfor\tthe\tentire\tlife\tof\tthe\tpatient.\tOur\tcurrent\tsystem\ndoes\tnot\toffer\tfinancial\tincentives\tfor\thealth,\tbut\tprovides\ta\tlot\tof\tmoney\tfor\ntreatments\tof\tdisease.\nWe\tneed\tto\texamine\tthe\troots\tof\tmodern\tconventional\tmedicine.\t\u201cModern\nmedicine\u201d\tis\tbased\ton\ta\tseventeenth-century\tunderstanding\tof\tthe\thuman\tbody,\nand\tit\thas\tfailed\tto\tincorporate\tthe\tmost\timportant\tscientific\tdiscoveries\tof\tthe\ntwentieth\tcentury.\tWrapped\tin\tthe\tcloak\tof\tmodern\tscience,\tat\tits\tcore,\nconventional\tmedicine\tis\tbased\ton\tarchaic\tconcepts\tthat\tpresently\tare\nscientifically\tobsolete\tand\tinvalid.\t\nAllow\tme\tto\texplain\twhat\tI\tmean.\nBeginning\twith\tIsaac\tNewton\u2019s\tdiscovery\tof\tthe\tlaws\tof\tmotion,\tthe\thuman\nbody\tand\tthe\tuniverse\tboth\tbecame\tregarded\tas\ta\tclockwork\tmechanism.\tFrom\nthis\tperspective,\tanything\tcan\tbe\tdissected\tinto\tparts,\tstudied\tscientifically\tandunderstood.\tMedicine\tof\tthe\ttime\tfollowed\tthis\tmechanistic\tconcept:\tTake\tthe\nmachine\tapart,\tstudy\tthe\tparts,\tunderstand\thow\tthey\twork\tand\tuse\tthat\nunderstanding\tin\tmedical\tcare.\tPeople\tbegan\tto\tbelieve\tthey\tcould\tcontrol\thealth\nsimply\tby\tunderstanding\tthe\tmechanical\tworkings\tof\tthe\tphysical\tbody.\tMany\npeople\tstill\tbelieve\tthis,\talthough\tit\tisn\u2019t\ttrue.\tToday\tthe\tmedical\testablishment\ncontinues\tto\tregard\tthe\tbody\tas\ta\tcomplex,\tglorified\tmachine;\tthe\tfocus\tis\ton\tthe\nparts,\tnot\tthe\twhole.\nDisease\tis\tseen\tas\tconfined\tto\tspecific\tlocations\tor\torgans,\trather\tthan\tas\naffecting\tthe\twhole\tperson.\tTreatments\tregularly\tremove\tor\treplace\tbody\tparts\nwithout\taddressing\tthe\treasons\tthat\tsomething\twent\tawry.\tBy\tassuming\tthe\tbody\nis\ta\tmachine\tthat\tcannot\theal\titself,\tthe\tonly\teffective\ttherapies\tare\tthought\tto\tbe\nthose\tthat\tcome\tfrom\tthe\toutside,\tsuch\tas\tmechanical\ttechniques,\tsurgical\ninvasion\tand\tpowerful\tdrugs.\tThe\tpharmaceutical\tdrug\tindustry\t\u201cfixes\u201d\thealth\nproblems\tby\tadding\tmolecules\tto\tthe\tbody\tthat\tare\tdesigned\tto\tcontrol\tthe\nfunction\tof\tcertain\tbody\tparts,\twithout\tseeking\tto\tunderstand\tor\tremedy\tthe\nreasons\tfor\tthe\tmalfunction.\tA\tdysfunction\tin\tthe\tbody\u2019s\tself-regulating\tand\nbalancing\tmechanisms\tis\tcaused\tby\tcellular\tmalfunction,\tand\tit\taffects\tthe\twhole\nbody,\tnot\tjust\ta\tpart\tof\tit.\tWith\tmachines,\tthe\tfunction\tof\tthe\twhole\tcan\tbe\npredicted\tby\tthe\tsum\tof\tthe\tparts,\tbut\thumans\tare\tnot\tmachines.\tA\tliving\norganism\tis\tmuch\tgreater\tthan\tthe\tsum\tof\tits\tparts.\tWe\tare\talive,\tand\tour\tminds\ninfluence\tour\tbodies.\nIn\tthe\tearly\ttwentieth\tcentury,\tAlbert\tEinstein\tchallenged\texisting\tperceptions\nand\tfundamentally\tchanged\tthe\tway\tpeople\tview\tthe\tworld.\tBy\tproving\tthat\nmatter\tand\tenergy\tare\tone,\tEinstein\tbrought\tforth\ta\tnew\tfield\tfor\tstudying\tthe\nlaws\tof\tthe\tuniverse,\tquantum\tphysics,\tin\twhich\thuman\tbeings\tare\tregarded\tas\nnetworks\tof\tcomplex\tenergy\tsystems\tthat\tinteract\twith\tphysical\tand\tcellular\nsystems.\nWe\thuman\tbeings\tare\tnot\tNewtonian\tin\tnature,\tbut\trather\tEinsteinian.\nHumans\tare\tmatter,\tbut\twe\tare\talso\tmultidimensional\tenergy\tsystems,\tand\tour\nthoughts,\tbeliefs\tand\tattitudes\tcreate\tenergy\tfields\tthat\tinfluence\tour\nbiochemistry\tand\taffect\tour\thealth.\tYet\tour\tphysicians\tcontinue\tto\tuse\tthe\nmechanical\tNewtonian\tmodel.\nNo\tGround\tto\tStand\tOn\nWe\tare\tbrought\tup\tto\tthink\tof\tmedicine\tas\tscientific\tand\tthat\tthe\ttechniques\nand\tprocedures\tused\tby\tour\tphysicians\tare\tthe\tresult\tof\textensive\tscientific\nstudy.\tNot\tso.\tSeveral\tstudies,\tincluding\ta\t1978\treport\tby\tthe\tU.S.\tOffice\tofTechnology\tAssessment,\thave\testimated\tthat\tno\tscientific\tbasis\texists\tfor\t80\tto\n90\tpercent\tof\tall\tprocedures\tused\tin\tmedical\tpractice.\nIn\tfact,\ttraditional\tor\tallopathic\tmedicine\thas\tno\tgeneral\ttheory\tof\tthe\norganism,\thealth\tor\tdisease\u2014no\tunifying\tframework\tto\ttie\tit\tall\ttogether.\nWithout\ta\ttheory\tand\ta\tframework,\tthere\tis\tno\tunderstanding\tof\twhat\tthe\nproblems\tare,\thow\tthey\tdeveloped\tor\thow\tto\tsolve\tthem,\tand\teverything\nbecomes\tan\tad\thoc\texperience.\tThe\tmechanistic\tmanner\tin\twhich\tmedicine\tis\npracticed\ttoday\thas\tnever\tbeen\tproven", 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{"text": " trained my body \nto live on only orin for long periods of time. Poon Lim went 133 days with \nminimal training and I'm sure I could go longer. I have been training my body for \nyears now, doing a slightly longer orin fast every year. No food or water only orin\nfor weeks at a time. Each orin fast slightly longer than the last.\nThese prolonged fasts can cleanse and heal the body like nothing else. I am not \na proponent of dry fasting at all, I never ever like to waste the water of life, \nalways put it back in or apply topically.\nBut if I'm ever in a survival situation and my water of life runs out then I'm \nconfident I could go a short time dry fasting, until I can find some water again \nthat I can start looping. \nFinally an important nutrient is vitamin D. Spend as much time out in the sun as \npossible and in the colder months try to include infrared and uv saunas. But \nthese artificial sources are not as good as the real sun. Holidays somewhere \nsunny every winter are great for your emotional as well as physical health.\nThe Advantages of being in a fasted state for 23 hrs a day are numerous. Your \nbody wants to cleanse and heal, but every time you are pushing things through \nthat need to be processed you slow down this process.\nMany people mistakenly feel something in their stomach and think they need to \neat, when actually this is the last think the body wanted, you then postpone or \nslow down the cleaning and healing. Your body is sometimes screaming at you to\nplease just let it get on with what it needs to do. But every single time you start \nthe digestion off again you inhibit the body cleansing and healing.\nYou can heal anything, not just IBS as I healed from omad orin looping. Whatever\nailments you have no matter what it is; can be helped with omad orin looping.\nPushing food through you so often inhibits cleansing and healing. Limiting your \neating to omad and looping all your orin will help your body cleanse and heal no \nmatter what your health problems.\nChapter 8\nNow for some even more advanced techniques. You may have heard about oil \npulling, well orin pulling is far superior; it's all you need for oral cleaning with a \nsoft toothbrush. Fresh orin pulling is a thousand times better than oil pulling, and\naged orin pulling is a thousand times better than fresh. So much so that you \nhave to be careful as it is so very powerful at cleaning your mouth or anywhere \nfor that matter.\nSoon after your one meal swish with orin for up to 20mins, this draws out any \ntoxins in your mouth far more effectively than oil pulling, this is the best oral \nhygiene. Then spit out and use some more to clean your teeth with a soft toothbrush. Then more swishing with a few more mouthfuls of orin. I do my \n20mins orin pulling while doing full orin body rubs and the rest of my orin \nevening routine.\nOmad is very good for the teeth. Every time you eat anything your teeth get \nattacked. The less often the better, and only once per day or less with the \noccasional 48hr or longer fasts is very very good for the teeth. \nDrinking through the nose with your orin elixir will help clean nasal passage and \nmany other advantages. Some have cured snoring by drinking orin through the \nnose. \nBest to do nose drinking while sitting in bath doing body rubs, because you can \ntilt your head right back and it doesn't matter if you spill a lot.\nEye baths with goggles, wear them full of orin for the time you are doing oral \nhygiene routine and drinking through the nose. I wear my goggles full of orin for \nthe 20 mins while Im doing orin pulling and sitting in the bath having a full body \norin self-massage. I have to wear strong UV protection goggles full of orin \nbecause I also use a UV/infra red lamp at this time for the vit D and as part of the\ndetox through the skin. Yes the first part of the body rubs are washing the body. \nYou also put goodness in through the skin as well as washing away the toxins \nthat come out through the skin.\nIt's good for Ears, hair, skin remember its liquid you. Your orin contains stem \ncells. These are the building blocks of life. Stem cells can become whatever they \nneed to become. You put orin on your eye the stem cells become your eye. On \nyour leg, ear, fingernails ect ect. Liquid you becomes whatever it need to \nbecome.\nI sit in the empty bath with the plug in. Directing the UV/IR lamp on my body. \nTake a bottle of aged orin and pour it over my head. Then scoop up from the \npuddle I\u2019m sitting in with my hands and vigorously massage into my skin \neverywhere. This is so good for you and your skin. Look after your skin, it keeps \nyou in.\nThe art of self-massage is a huge subject. It\u2019s very good for you to stretch and \nreach every part of your own body. For me it\u2019s just like doing yoga or tai-chi. In \nthe summer months it feels so good to do this outside in the sun massaging orin \nit your whole body. In the colder times of the year it can be done it indoors in the\nbath with a good quality UV, infrared lamp, wearing high UV protection goggles \nfull of orin. The aged orin is more powerful when it\u2019s warmed up to about body \ntemp, but never too hot that it kills the goodness.\nOnce it\u2019s almost all been absorbed into my skin and there is not enough left to \nscoop up anymore I stand up and spray some DMSO all over my body and also \nsome colloidal silver pure water and a few essential oils. Again massage all this \nin, no need for towel just air dry while I clean out the bath.I now make my own bottles of high quality colloidal silver and DMSO, with a little \nlavender or other essential oils. Contact me if you would like to try it, or make \nyour own with a colloidal silver generator.\nWhen you age your orin and leave the container able to breath then it stays alive. It is \nstill living water and the stem cells continue to replicate and keep reproducing \nthemselves. The ammonia content and other things go up and it changes colour due to \nincreasing melanin levels. Drinking this will take you out of a fasted state because it is no\nlonger exactly the same as whats in your blood, so sip it at the start of my meal times.\nAged orin is very powerful. The PH balanced changes as it ages. The alkalinity goes up so\nmuch its like a super supplement. Its way past the alkalinity of bicarbonate soda. Some \npeople suggest taking bicarbonate soda and lemon juice to alkalise the body. Yes this is \nvery good, and will alkalise you, but aged orin will do it a thousands time better.\nAt the start of your eating hour if you flood your body with alkaline aged orin, all of a \nsudden all your red blood cells increase capacity to take in oxygen. You have just flooded\nyour blood with oxygen. This goes to every single cell in your body. Your cells are flooded\nwith the number one healer oxygen. What does that do? It removes the acid. Acid wastes\nin your body cant survive when you flood your cells and mitochondria with oxygen.  \nMitochondria are rod-shaped organelles that can be considered the power generators of \nthe cell, converting oxygen and nutrients into adenosine triphosphate (ATP). ATP is the \nchemical energy \"currency\" of the cell that powers the cell's metabolic activities. This \nprocess is called aerobic respiration and is the reason humans and mammals breathe \noxygen. Oxygen is the healer and today most people don't get enough of it to the cells.\nWe all know the more acidic you are the more ill you are. The more alkaline you are the \nbetter quality you are. If you are eating multiple times per day and not very good quality \nfood there is less oxygen available for the mitochondria to create the energy. If you fast \nfor 23hrs a day and start your eating window with some aged orin, then you just gave \nyour body the quick way to detox and have your cells working optimally.  \nIt is fine then to eat a small amount of acidic foods in your one meal. You mitigate the \nbad foods, you can literally feel this magic alkaline medicine the aged orin going to flood \nevery cell of your body with oxygen.\nIf you were to eat all fruit only then you would be optimally alkaline, but its far too \ndifficult for me and I feel you are missing out on such a huge variety of wonderful foods \nfrom around the world. So I am a flexatarian which means I will eat absolutely anything. \nI'm still over 50% fruit and raw unprocessed plant based in my diet, but the other half of \nmy diet could be almost anything. I'm not worried because I sip aged orin almost \neveryday at the start of my eating window. And I do long aged orin body rubs almost \neveryday this gets oxygen right into the skin and the blood stream which mitigates the \nacidic foods I sometimes eat.\nA warning about aged orin, it is very powerful. I was the first in aged orin community  to \nexperiment with", "token_ids": [16572, 856, 2547, 720, 998, 3974, 389, 1193, 477, 258, 369, 1317, 18852, 315, 892, 13, 393, 9186, 13903, 4024, 220, 9423, 2919, 449, 720, 93707, 4967, 323, 358, 2846, 2771, 358, 1436, 733, 5129, 13, 358, 617, 1027, 4967, 856, 2547, 369, 720, 42820, 1457, 11, 3815, 264, 10284, 5129, 477, 258, 5043, 1475, 1060, 13, 2360, 3691, 477, 3090, 1193, 477, 258, 198, 2000, 5672, 520, 264, 892, 13, 9062, 477, 258, 5043, 10284, 5129, 1109, 279, 1566, 627, 9673, 44387, 5043, 82, 649, 81155, 323, 27661, 279, 2547, 1093, 4400, 775, 13, 358, 1097, 539, 720, 64, 463, 1166, 315, 9235, 54560, 520, 682, 11, 358, 2646, 3596, 1093, 311, 12571, 279, 3090, 315, 2324, 11, 720, 33222, 2231, 433, 1203, 304, 477, 3881, 1948, 2740, 627, 4071, 422, 358, 2846, 3596, 304, 264, 20237, 6671, 323, 856, 3090, 315, 2324, 8640, 704, 1243, 358, 2846, 720, 6263, 1748, 358, 1436, 733, 264, 2875, 892, 9235, 54560, 11, 3156, 358, 649, 1505, 1063, 3090, 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{"text": ". The patient must be fortunate; his physician must be\nextremely knowledgeable about the dosage and timing of\nthe chemotherapy, both of which are absolutely vital. Thenthe cancer may be defea ted, adding years of useful life to\nthe patient\u2019s existence.\nIronically, the therapy may fail because it strips the body\nof the very intelligence that usually guards it from  disease.\nMany anti-cancer drugs are extremely damaging to the\nbody\u2019s immune system; they directly suppress the bone\nmarrow, which manufa ctures our white cells, with\ndevastating e\ufb00ect on the white-cell count in the blood. As\nthe course of chemotherapy continues, the patient  becomes\nmore and more susceptib le to new forms of cancer, and in a\ncertain numb er of cases\u2014as high as 30 percent for breast\ncancer\u2014new cancer appears and the patient dies.\nMoreover, it is sometimes not statistically possible to kill\nevery malign ant cell. It has been estimated that a typical\ncancer patient may have 10 billion cancer cells. If his\nchemotherapy is 99.99 percent e\ufb00ective, there would still\nbe 1 million survivors, more than enough to start over\nagain.\nCancer cells are not created equal; some are hardier than\nothers and therefore more di\ufb00icult to kill. It may be that\ndestroying the weaker cells acts as a kind of Darwinian\nselection, leaving the \ufb01ttest to survive. In that case,\nchemotherapy would actually promote a more virulent\ndisease than it cured. (Likewise, the persistent\nstaphylococcus infections  that patients come down with in\nhospitals are often highly resistant to antibiotics, because\nonly the most vicious bacteria can live in the sterile\nenvironment of operating rooms and withstand the\ncontinual bombardment of penicillin injections.) One can\neasily conceive of a strain of \u201csuper cancer\u201d that might\narise from one or two malignant cells that had the\nstrongest resistance to treatment.\nIn any case, the early promise that chemotherapy would\nwipe out cancer in our generation, widely believed in the\n1950s, has sobered. Now a few cancers at a time aredefeated, such as lymph ocytic leukemia in children and\nsome kinds of Hodgkin\u2019s lymphoma, while other major\nkillers, such as lung and brain cancers, are virtually\nuntouchable through chemotherapy.\n\u2014\nNothing I have said so far about the body\u2019s know-how is\nhypothetical. We have all been informed, doctors and public\nalike, about the body\u2019s wondrous intricacy. Yet we persist in\nthinking of the body in an obsolete mold, as basically\nmatter, but with a smart technician inside who moves the\nmatter around. This technician was once called a soul; now\nit tends to be demoted to a ghost inside the machine, but\nthe same emphasis remains. Because we see and touch our\nbodies, carry  their solid weight around with us, and bump\ninto doors if we don\u2019t watch out, the reality of the body\nappears to be primarily material\u2014such is the bias of our\nworld.\nBut the bias has a huge blind spot in it. Despite the\noverwhelming superiority  of the body\u2019s know-how, which\nscientists freely acknowledge, a minute amount of time and\nmoney is spent trying to grasp the living body as a whole,\nand for very good reason. The Greek philosopher\nHeraclitus made the famous remark, \u201cYou cannot step into\nthe same river twice,\u201d because the river is constantly being\nchanged by new water rushing in. The same holds true for\nthe body. All of us are much more like a river than anything\nfrozen in time and space.\nIf you could see your body as it really is, you would never\nsee it the same way twice. Ninety-eight percent of the\natoms in your body were not there a year ago. The skeleton\nthat seems so solid was not there three months ago. The\ncon\ufb01guration of the bone  cells remains somewhat constant,\nbut atoms of all kinds pass freely back and forth throughthe cell walls, and by that means you acquire a new\nskeleton every three months.\nThe skin is new every month. You have a new stomach\nlining every four days, with the actual surface cells that\ncontact food being renew ed every \ufb01ve minutes. The cells in\nthe liver turn over very slowly, but new atoms still \ufb02ow\nthrough them, like water in a river course, making a new\nliver every six weeks. Even within the brain, whose cells\nare not replaced once they die, the content of carbon,\nnitrogen, oxygen, and so on is totally di\ufb00erent today from a\nyear ago.\nIt is as if you lived in a building whose brick s were\nsystemically taken out and replaced every year. If you keep\nthe same blueprint, then it will still look like the same\nbuilding. But it won\u2019t be the same in actuality. The human\nbody also stands there looking much the same from day to\nday, but through the processes of respiration, digestion,\nelimination, and so forth, it is constantly and ever in\nexchange with the rest of the world.\nCertain atoms\u2014carbon, oxygen, hydrogen, and nitrogen\n\u2014pass through the body very quickly, being an essential\npart of the things we use up the fastest\u2014food, air, and\nwater. If it were up to only these four elements, we would\nbe creating new bodies for ourselves literally every month.\nHowever, the pace of renewal is slowed by other elements\nthat do not \ufb02ow through us very rapidly. The calcium bound\ninto our bones can take a whole year to replace itself\u2014\nsome authorities extend the time to several years. Iron, the\ncomponent that makes red blood cells red, is held onto\nquite tenaciously, being lost mainly through the sloughing\nof dead skin cells or the actual loss of blood.\nEven though  the rates of change may di\ufb00er, change is\nalways there. What I am calling \u201cintelligence\u201d takes on the\nrole of guidin g this change so that we do not collapse into a\nheap of brick s. That is one of the most obvious facts aboutthe physiology, but intelligence is so changeable, so quick\non the move\u2014in other  words, so alive \u2014that medical\ntextbooks devote almost no space to it at all.\nTo get an idea of how limited our current knowle dge is,\nconsider the structure of a neuron. The neurons that\ncompose the brain and central nervous system \u201ctalk\u201d to one\nanother across gaps called synapses. These gaps separate\nthe tiny branchlike \ufb01laments, the dendrites, that grow at\nthe ends of each nerve cell. Everyone possesses billions of\nthese cells, divided between the brain and the central\nnervous system, and as we saw, each one is capable of\ngrowing dozens or even hundreds of dendrites (the total\nestimated at 100 million million), meaning that at any one\ntime, the possible combi nations of signals jumpin g across\nthe synapses  of the brain exceed the number of atoms in\nthe known universe. The signals also communicate with\none another at lightning speed. To read this sentence, your\nbrain takes a few milliseconds to arrange a precise pattern\nof millions of signals, only to dissolve them instantly, never\nto be repeated again in exactly the same way.\nIn medical school, we were taught a simple model of how\nneurons communicate: an electrical charge forms on one\nside of the synapse, and when the charge is large enough,\nit jump s like a spark across the gap to deliver a signal to\nanother nerve cell. Assuming that this is the correct\nmechanism (in reality it isn\u2019t), the description we learned in\nour neurology textbook in 1966 told us next to nothing\nabout how neurons act in real life; the book model makes\nsense only for a single nerve cell, isolated, stopped in time,\nand stripped of context. In truth, the action taking  place at\nthe gaps in the nervous system is like that of a cosmic\ncomputer reduced to a microcosmic scale. This awesome\ncomputer operates continuously, handles hundreds of\nprograms at a time, deals in multiple billions of \u201cbytes\u201d ofinformation every second, and, most miraculous ly of all,\nknows how to run itself.\nIt is not really our medical training that was at fault here.\nHow can any textbook possibly describe this whole\nprocess? To think is to form patterns inside ourselves that\nare just as complex, \ufb02eeting, and rich in their diversity as is\nreality itself. Thinking is the mirror of the world, and\nnothing less. Science simply does not have the tools to look\nat such a phenomenon, which is at once in\ufb01nite and alive.\nThe living body will not stop to be studied, certain ly not as\na whole. So when it delivers a shock to science, as in a\nspontaneous cure of cancer, medicine all but halts in its\ntracks, bewildered to \ufb01nd that life does not behave as\nneatly as the laboratory model.\nIn 1986, a shock was delivered that could turn the whole\n\ufb01eld of brain research on its head: a Mexican neuro-\nsurgeon, Dr. Ignacio Madrazo, successfully implanted\nhealthy new cells into the brain of a patient with\nParkinson\u2019s disease.\nNot only did the transplant take, which previously was\nconsidered impossible, but the patient showed an amazing\n85 percent return to normal functioning. 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{"text": "\ttype\tof\tmovement\tthat\tfeels\tgood\tto\tyou.\tIf\tyou\talways\tdread\nsomething,\tyou\tlikely\twon\u2019t\tstick\twith\tit\tlong-term.\nEvery\tcomponent\tof\tthe\tRadical\tBeauty\tlifestyle\tis\ttied\ttogether.\tEarlier\twe\ntalked\tabout\tgrounding\t(see\t\nthis\tpage\n)\tand\tthe\tprofound\tbenefits\tof\tmaking\ncontact\twith\tnature.\tEven\tif\tyou\taren\u2019t\tliterally\tgrounding\tby\twalking\tbarefoot\nwhile\tyou\twalk,\tjog,\tor\thike,\tyou\u2019ll\treap\ta\tlot\tof\tthe\tsame\tbenefits\tfrom\tbeing\naround\ttrees,\tincluding\tfresh,\toxygen-rich\tair\tand\tthe\tinexplicable\tjoy\tof\nconnecting\twith\tnature.\tWe\tare\tpart\tof\tnature,\tand\tit\tinherently\tfeels\twonderful\nfor\tus\tto\treconnect\twith\tthe\tbigger\twhole\tof\twhich\twe\tare\tpart.\nSitting\tand\tLack\tof\t\nMovement\tDiminish\tYour\nBeauty\nFailing\tto\tmove\tyour\tbody\thas\tan\textremely\tadverse\teffect\ton\tyour\toverall\nbeauty.\tBut\teven\tif\tyou\tregularly\tengage\tin\tintense\texercise,\tyou\tmight\tstill\tbe\naccruing\t\nbody\tfat\tand\tharmful\thealth\teffects\tfrom\tsitting\tfor\tlong\tperiods\nduring\tthe\tday.\tIn\tother\twords,\tan\thour\tof\texercise\tdoes\tnot\tnecessarily\tbalance\nthe\tnegative\teffects\tof\ta\tnonstop\thour\tof\tsitting.\n7\n\tIf\tyou\twant\tto\tfeel\tand\tlook\nyour\tmost\tbeautiful,\tit\u2019s\tcritical\tto\tbreak\tup\tyour\tperiods\tof\tsitting\tduring\tthe\nday.\nIf\tyou\ttake\ta\tmoment\tto\ttally\tthe\tamount\tof\ttime\tyou\tspend\tin\tyour\tcar,\tat\nyour\tdesk,\tand\tperhaps\tin\tfront\tof\ta\ttelevision\tset,\tyou\tmight\tbe\tshocked\tto\tseehow\tmuch\tit\tall\tadds\tup.\tDr.\t\nJames\tLevine,\tdirector\tof\tthe\t\nMayo\tClinic\u2013\nArizona\tState\tUniversity\tObesity\tSolutions\tInitiative,\tpromotes\tthe\tphrase\n\u201cSitting\tis\tthe\tnew\tsmoking.\u201d\n8\n\tStudying\tthe\tadverse\teffects\tof\tthe\tincreasingly\nsedentary\tWestern\tlifestyle\tfor\tyears\thas\tled\tLevine\tand\tothers\tto\tbelieve\tthat\nsitting\tand\tbeing\tinactive\tfor\tlong\tperiods\tis\textremely\tdangerous\tto\tyour\nhealth.\tFor\texample,\tresearchers\thave\tfound\tevidence\tthat\tprolonged\tsitting\naffects\tthe\tblood\tsugar\tlevels\tand\tinsulin\tin\tthe\tbody,\tand\tthat\tsitting\ttoo\tmuch\ncan\tactually\tincrease\tthe\trisk\tof\tdeveloping\tseveral\tserious\tillnesses,\tsuch\tas\nheart\tdisease,\ttype\t2\tdiabetes,\tand\tcolon\tand\tendometrial\t\ncancer.\n9\n\tAn\tarticle\npublished\tin\t\nDiabetologia\n\texamined\tthe\tresults\tof\teighteen\tstudies\twith\tnearly\n800,000\tparticipants\tand\tdetermined\tthat\tthose\twho\tsat\tthe\tmost\twere\ttwice\tas\nlikely\tto\tdevelop\ttype\t2\tdiabetes\tcompared\twith\tthose\twho\tsat\tthe\tleast.\n10\nSitting\ttoo\tmuch\tcan\talso\tkeep\tyou\tfrom\tfeeling\tbeautifully\tjoyful.\tIf\tyou\tsit\nfor\tlonger\tperiods,\tyour\tcirculation\tcan\tbe\treduced,\tand\tit\tmay\tbe\tharder\tfor\nyour\t\u201cfeel-good\u201d\tbrain\tchemicals\t(neurotransmitters,\tendorphins,\tand\nendocannabinoids)\t\nto\tmake\ttheir\tway\tto\treceptors.\n11\n\tA\tstudy\tpublished\tin\tthe\nAmerican\tJournal\tof\tPreventive\tMedicine\n\tthat\tlooked\tat\tover\t9,000\tmiddle-aged\nwomen\tfound\tthat\twomen\twho\tsat\tmore\tthan\t7\thours\ta\tday\twere\t47\tpercent\nmore\tlikely\tto\tsuffer\tfrom\tdepression\tthan\tthose\twho\tsat\t4\thours\tor\tfewer.\n12\nOur\tnatural\tstate\tis\tto\tbe\tdynamic\tand\tmoving,\tand\tif\twe\tdon\u2019t\tlive\tin\nalignment\twith\tour\tauthentic\tnature,\twe\tsimply\twon\u2019t\tfeel\tas\tgenuinely\thappy.\nThe\tnegative\timpact\tof\tsitting\tnearly\tall\tday\tis\ta\trelatively\tnew\tproblem.\tOur\nancestors\tspent\tmost\tof\ttheir\tdays\tupright\tand\tmoving,\tfirst\twhile\tseeking\tout\nand\tgathering\ttheir\town\tfood,\tand\tin\tlater\tgenerations\twhile\tworking\tin\tthe\nfields,\tbuilding\tstructures,\tand\tgetting\taround\tby\tfoot\tor\thorseback.\tTechnology\nand\tmodern\tfarming\thave\tput\tus\tin\ta\tposition\twhere\twe\thardly\tneed\tto\tmove\tat\nall\tin\torder\tto\tget\teverything\tdone.\tThis\tmay\tbe\ta\tluxury\tin\tsome\tways,\tbut\tas\ta\nresult,\twe\tas\ta\tsociety\tmove\taround\ton\taverage\t90\tpercent\tless\tthan\tour\nancestors\tdid\tjust\tone\thundred\tyears\tago.\n13\nWALKING\tFOR\t\nDIGESTION\nA\tcentral\tbelief\tin\t\nAyurveda\tis\tthat\tenergy\thas\tto\tstay\tin\tmotion\twithin\tus\tand\tin\tour\nlives\tin\torder\tto\tcontinually\tnourish\tus\tand\tcreate\tharmony.\tOn\tthe\topposite\tend\tof\nthe\tspectrum\tis\tstagnation,\twhich\tleads\tto\t\nama\n,\tor\ttoxicity\tbuildup.\tIt\tis\ta\thighly\nrecommended\tpractice\tin\tAyurveda\tto\tgo\tfor\ta\t15-minute\twalk\tafter\tdinner.\tThis\npractice\tis\tbelieved\tto\thelp\tpromote\tdigestion,\tas\twell\tas\tthe\tassimilation\tand\ncirculation\tof\tnutrients\tall\taround\tyour\tbody.\nThis\teasy\tpractice\tof\twalking\tafter\tdinner\tcould\tbe\tcoupled\twith\tgazing\tupon\tthe\nsunset,\tparticularly\tin\tthe\tsummer,\tor\tdoing\tsome\terrands\tlike\ttaking\tout\tthe\ttrash,\ndropping\toff\tdry\tcleaning,\tor\tpicking\tup\tpet\tfood.\tStrolling\taround\tthe\tneighborhoodcan\tbe\ta\tgreat\tbonding\texperience\tto\tshare\twith\tyour\tfamily\tor\troommates\tas\tyou\ndo\tsomething\tgreat\tfor\tyour\thealth\tand\tpromote\tyour\tRadical\tBeauty.\tTry\tit\tfor\nyourself.\nMovement\tshouldn\u2019t\tbe\tan\tall-or-nothing\tproposition.\tJust\tbecause\tyou\tcan\u2019t\nget\tto\tthe\tgym\tdoesn\u2019t\tmean\tyou\thave\tto\tsit\tand\tbe\tcompletely\tinactive,\nforgoing\tall\tmovement\tfor\tthe\twhole\tday.\tRemember,\tit\u2019s\tall\tabout\tbalance.\nResearch\thas\tshown\tthat\twhether\tor\tnot\tyou\texercise\tregularly,\ttaking\tbreaks\nfrom\tlong\tperiods\tof\tsitting\tcan\tstave\toff\tsome\tof\tthe\tnegative\teffects\tof\ninactivity\tsuch\tas\thigh\tcholesterol,\ttriglycerides,\tand\tinflammation.\n14\n\tEven\tvery\nshort\tbreaks\tcan\tbe\tbeneficial.\n15\n\tWhether\tor\tnot\tyou\tset\taside\ttime\teach\tday\tto\nexercise,\tincorporating\tmicro\tmovements\tand\tmini\troutines\tinto\tyour\tdaily\tlife\ncan\tbe\tgreat\tfor\tyour\thealth.\nA\tstudy\tfrom\t\nThe\t\nJournal\tof\tPhysiology\n\ttested\tlevels\tof\tan\tenzyme\tthat\tbreaks\ndown\tfat\tin\tthree\tgroups\tof\tmice:\tmice\tthat\tlay\tdown\tfor\tmost\tof\tthe\tday,\tstood\nfor\tmost\tof\tthe\tday,\tor\texercised.\n16\n\tNot\tsurprisingly,\tthe\tenzyme\tactivity\tin\tthe\nlying\tmice\twas\tvery\tlow,\twhile\tthe\tlevels\trose\tmore\tthan\tten\ttimes\twhen\tthe\nmice\tsimply\tstood.\tHowever,\ta\tsurprising\tfinding\twas\tthat\texercise\thad\tno\nadditional\teffects\ton\tthe\tenzyme\tlevels\tin\tthe\tmice\u2019s\tlegs.\tThe\tresearchers\nsurmised\tthat\teven\tif\tyou\tdon\u2019t\texercise\trigorously,\tsimply\tspending\tmuch\tof\nthe\tday\tstanding\tover\tsitting\twould\tlead\tto\tbig\tbenefits.\nSUPPORT\tFOR\tTHE\tSTANDING\tDESK\nSince\tmany\tof\tus\thave\tjobs\tthat\trequire\tus\tto\tsit\tfor\tseveral\thours,\tan\toption\tthat\tis\ngrowing\tin\tpopularity\tis\tthe\tstanding\tdesk.\tA\tstanding\tdesk\tis\tbuilt\tspecifically\tfor\nyou\tto\twork\tat\twhile\tstanding\tup.\tMany\tof\tthem\tconvert\tinto\tseated\tdesks\tso\tyou\ncan\talternate\tperiods\tof\tstanding\tand\tsitting\tthroughout\tthe\tday.\tIt\tmay\ttake\ta\tbit\nof\tgetting\tused\tto\tif\tyou\u2019re\taccustomed\tto\tsitting\tall\tday,\tbut\tyou\u2019ll\tprobably\tsoon\nfind\tthat\tyou\tfeel\tmore\tawake\tand\tthink\tmore\tcreatively\twhen\tworking\tstanding\tup.\nSome\tcompanies\thave\teven\treported\tan\tincrease\tin\tproduct", 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{"text": "........... 138 \nHeart Exercise.............................. 140 \nHeart Energizing Exercise..................... 141 \nStreng thening the Nerves Leading to the Heart...... 142 \nHeart Healing Exercise....................... 142 \nAbdominal Strengthening Exercise................ 144 \nWeight Reduction Exercise..................... 145 \nStomach Healing Exercise...................... 148 Liver Exercis e.............................. 149 \nKidney Exercise............................. 151 \nLower Back Exercise......................... 152 \nSun Worship Exercise........................ 154 \nLower Body and Sexual Glands Exercise........... 155 \nToe Wiggling and Body Stretching................ 157 \nInternal Organ Relaxation...................... 158 \nMeridian Massage........................... 160 \nPART ill ADVANCED LIVING \n7. TAOIST MEDITATIVE, CONTEMPLATIVE AND \nBREATHING EXERCISES..................... 169 \nMeridian Meditation.......................... 171 \nMeditative and Contemplative Exercises............ 182 \nNorth Star Meditation....................... 182 \nCandlelight, Sunlight, and Moonlight \nContemplations........................... 184 \nConcentration Exercise....................... 184 \nBreathing Exercises.......................... 188 \nReverse Crane I........................... 188 \nReverse Crane ll........................... 190 \nBone Breathing............................ 191 \nEnergizing and Relaxing Breathing Exercises....... 192 \nBrain Cleansing Breathing.................... 193 \nBrain Cleansing I......................... 194 \nBrain Cleansing ll......................... 196 \n8. IMM ORTAL BREATHING: SMALL AND LARGE \nHEAVENLY CYCLES........................ 199 \nSmall Heavenly Cycle........................ 201 \nLarge Heavenly Cycle........................ 203 \nPART IV BEGINNING ANEW: FINDING PROBLEMS, \nSOLVING PROBLEMS \n9. TAOIST HEALING PRESCRIPTIONS............. 207 \n10. CON CLUSION............................. 219 \nIN'\"D EX....................................... 222 Introduction \nWe spend our lives fulfilling two basic physical needs to maintain, \nnourish, revitalize, and prolong our lives. These are: \n1. Consumption (eating, drinking, etc.) \n2. Motion \na. Mind \"movement\" (thinking) \nb. Body ''movement'' (breathing and other functions of the inter\u00ad\nnal organs and external limbs) \nc. Sex \nLife will cease if either of the two basic conditions is not fully or properly \nsatisfied. Without consumption of nutrients, life is expected to cease within \nten days. Without proper consumption of nutrients, life will shorten. \nWithout motion, the body will atrophy. Without proper motion, the body \nwill weaken. It was with this last consideration in mind that the ancient \nTaoists created the Tao of Revitalization, the philosophy and method of \nthinking, breathing, and moving. \nTao of Revitalization is a system of many mental and physical move\u00ad\nments, called Internal Exercises. The Internal Exercises heal and energize \nthe internal organs-the keys to youth, immunity against disease, and ttue \nhealth-through deceleration, smoothness, quietness, precision, natural\u00ad\nness, and an internal emphasis. \nThe Internal Exercises are the very opposite of external exercises. While \nexternal exercises such as football, boxing, gymnastics, weight-lifting, Hatha \nYoga, and martial arts may produce an attractive outer figure, they often do so Introduction \nby depleting the energy of the internal organs, thereby causing not only any \nnumber of illnesses, but also premature aging. The fatigue, stress, strain, pain, \nand contortions associated with the external exercises disrupt the delicate \norganic functions. Since responsibility for the body's regenerative processes \nand defenses against disease-ca using agents lies in the internal organs, disrupt\u00ad\ning their functions will impair the body's ability to replace old or worn cells \nand fight off genns and viruses. The internal organs do what thick muscles can \nnot do: protect the body against age and disease. The Internal Exercises, in \ntum, protect, heal, and energize the organs. And when internal organs are \nhealthy, attractive figures naturally result. \nThe creator of this system of movements was the Yellow Emperor, who \nwas also a father of Taoism, the science and philosophy of life and \nlongevity. His original, untranslated name for the Tao of Revitalization is \nYang Sheng Shu. One can define the latter term as the achievement of a \nhappy, healthy, and long life through the utilization of mental and physical \nmovements to prevent and correct all ailments, reverse the aging process, \nand improve all functions of the body. \nTao of Revitalization has a six thousand year long history of success. \nUpon realizing its enormous medicinal potential, the Yell ow Emperor gave \nthe Tao of Revitalization the title ''The Foremost of Therap ies''. In the Tao \nTe Ching, Lao-Tse called it the ''best therapeutic method for promoting \nand prolonging life''. Its reverent and faithful practitioners are multitu di\u00ad\nnous. And it was effective even when its expansive teachings were frag\u00ad\nmented and disarranged. \nMany versions of the Tao of Revital ization exist, each with appropriate\u00ad\nly descriptive names. These names, however, do not reflect the true \nmeaning and function of the Tao of Revitalization. One version is Tao-Yin, \nwhich means the utilization of thought, tools, and certain body movements \nto guide the flow of energy to heal ailments of all kinds. Presently, this \nversion of the Tao of Revitalization is immensely popular in Japan. Do-in, \nas it is called in Japan, is taught in Do-in clubs which are organized in every \ncity, village, and neighborhood. Club members meet once or many times a \nweek to help and encourage each other in the practice of selected methods \nof Do-in, thereby preventing and treating diseases. The form of Tao of \nRevitalization that is popular in China is Chi-Kung, also called Nei-Kung. \nThe term Chi-Kung translates to Breath ing or Energizing Exercises. The \nterm Nei-Kung translates to Internal Exercises. \nIn China, a scientific study was conducted on Chi-Kung therapy by Dr. \nPao Ling. 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{"text": " free from molestation, famine, or disease, also \njudging by the worn teeth of one animal I secured, live in my \nopinion, to much greater age than man.\" On the authority of \nthe primitive Dyaks of Borneo, who are in the best position to \nknow, the orangutan lives in nature fully 40 to 50 years \nlonger than man, and it is not seen to suffer from disease \nduring this period. Chimpanzees, gibbons, and baboons have a shorter life span, though they live far longer in the wild \nstate than they do in captivity, and they are quite free from \nthe symptoms of senility. Indeed, explorers and hunters in Africa almost never report seeing a senile primate. The \ngorilla has been seen to lose a part of pigmentation of hair in \nadvanced years\u2014the hair on the back and shoulders assumes \na silver shade\u2014though this is indication of normal senescence rather than the pathology of senility. \n \nW\nHY ANIMALS ARE HEALTHY  \n   Philosophers of the past have referred to the health and \nvigor of the wild and savage life, but, like Rousseau, they mistakingly drew the assumption that all factors of nature are \nresponsible for the superb animal health. It has been thought \nthat, to duplicate the health of the wild animal, we must \nduplicate in every respect its living habits. This necessarily  \n  leads to a \"back to nature\" philosophy, opposing civilization \nas such, which modern man does not accept. \n   Animal health in nature is due to a number of different \nfactors. Pure air, adequate exercise, and rest, sufficient \nexposure to sunlight, consumption of unsprayed foods from \nfertile soils\u2014all these are compatible with a high level of vigor and strength in animal life. They are insufficient in \nthemselves, however, to sustain animal health. Only when \ncombined with fully adequate nutrition, including the \nconsumption of raw foods, are they associated with freedom from pathology. \n   Some have attributed the deterioration of modern man to \nthe fear and nervous tension in civilization. In wild nature these are thought to be absent, allowing the animals to live \nthereby in good health. Actually, there is more reason for fear \nand nervous tension on the part of the wild animal than there \nis with either domestic animal s or civilized man. Carnivora, \naccidents, and food scarcity represent enemies to which the captive or domestic animal need give little thought. Wild \nnature is a constant battle for survival, a fact apparent to \nevery biologist, and this precludes any possible psychological \nadvantage which wild animal life would have over civilized \nman. It compensates at least in part for the restraints placed \nupon animal life in captivity and under domestication. \n   The health and vigor in wild nature is, judging from the \nevidence at hand, due in the main to the consumption of \ncompletely natural foods. The exclusive raw food diet is the \nnorm of all wildlife. When man's interference does not place \ninto existence compensatory factors, it is associated with a \nrelatively high level of physical excellence. When an animal is placed in captivity or domestication, with the continued use \nof raw foods, it continues to maintain this physical excellence \nin spite of limited compensatory factors as may be present. If the animal is given heat-processed foods, it fails to maintain \nits normal forms of immunity, and often fails to survive, even \nthough all other factors\u2014exercise, rest, sunshine, pure air, \nfreedom, etc.\u2014are most favorable. \n   It is apparent that food exerts an important biological \ninfluence upon animal life in general. Captive animals, \ndomestic animals, and farm animals fail to maintain a high immunity to disease, and their life span is materially \nshortened, when cooked foods are consumed in large \namounts. Given raw foods, the respective animals live in \ngood health, retain strength and vitality throughout life, and \nattain a normal life span. Wild animals, living exclusively u\npon raw foods, thus exem plify the o ptimum physical condition of the animal world. Their comparative freedom \nfrom dental decay, parodontal disease, and sexual pathology, \nas well as other degenerative processes, and even senility, is \nthe biological norm of all life in a state of nature. The existence of this fact is perh aps the most important reality \nwhich nutrition and medicine have come to face.  \n    \n  \n       6        \nRAW FOOD IN HUMAN \nEXPERIENCE  \nRECOGNIZING the important chemical and physical changes \nwhich heat produces in foods, as well as the close relationship existing between animal health and nutrition, the question \narises: Can the results of animal experience be successfully \napplied to humans? Upon this question hinges the basic importance of the entire matter of food cookery. If the \napplication is not possible, all of the experiments and \nobservations that have been made on this entire subject will \nseem of little importance to us. If it is possible, food will be \nseen to be the most important single factor in determining the state of human health. It will offer hope to the human race \nand optimism to a philosophy of medicine which up to now \nhas been groping in the dark in a desperate effort to control \nhuman disease and physical degeneration. \n   Nutritionists and biologists believe that the greater part of \nanimal experience in the use of foods can be applied to \nhumans. They point out that man is governed by the same basic biological and physiological laws that exist throughout \nthe animal kingdom. Man is listed as the animal species, \nHomo sapiens, and as such he is a part of the animal \nkingdom. Whether or not he is placed on a different mental or \nspiritual level than other forms of animal life, no scientist \nwould attempt to place him on a different physical level. \n   When experimental animals are given a diet similar to that \nof various human racial groups, their physical condition and \nrate of disease often corresponds almost exactly with that of \nhumans using the same foods. This was best demonstrated by Sir Robert McCarrison in India. This scientist placed groups \nof white rats on diets which corresponded to those of racial \ngroups in India and other parts of the world. He found that \nrats given the diets of the relatively healthy people of India\u2014\nHunzas, Sikhs, and Pathans\u2014attained the same good health the people attained. Those fed the diets of the less healthy \nraces failed to maintain their physical vigor and suffered from \ndisease at the same rate the respective people did. For \ninstance the rats fed a cooked and refined diet similar to that \nused in the Indian province of Madrasi developed ulcers in 10 per cent of all cases, which corresponds exactly with the \npercenta ge of ulcers amon g the inhabitants of the province. For those given the cooked foods of the Travancorian area the \npercentage of ulcers was 25 per cent, just as it is among the \nTravancorian people. Fifty per cent of the rats on the Sind \ndiet developed stones in the bladder, and half of the people in \nthe Sind province suffer from the same ailment. \n   Such striking similarity in the reaction of man and other \nanimals to various foods applies in the main to the forms of \nprocessing the food undergoes, not to the specific kind of \nfood itself. All animals, including man, do not react exactly \nthe same way to a strictly carnivorous, insectivorous, \nomnivorous, herbivorous, or frugivorous diet. Each animal has certain dietary limitations, determined by physiology and \nanatomical structure, which must be met. Members of the cat \nfamily, for instance, would not get along on a diet of grass \nwith the same efficiency as the hoofed mammals; nor could \nthe latter animals secure adequate nutrition by using animal flesh exclusively. However, with each animal group, \nincluding the higher primates, adhering to its normal dietary \ncustoms, but having the same percentage of foods cooked and \nrefined, there is remarkable resemblance in the kind of \ndisease developed, its intensity, and the general physical \ndevelopment as a whole. \n   This does not mean that every animal experiment can be \napplied, in all particulars, to man. A general application is \nalmost always possible, but not a complete application of \neach specific point. As an animal lives in part upon cooked \nfoods for many generations, it develops an increased \ntolerance for their deficiencies and may eventually achieve a higher survival rate than did the first generation. Man, living \nlargely upon cooked foods for hundreds of generations, does \nnot always experience the violent reactions common to the wild animal or experimental animal that is given cooked \nfoods for the first time. He finds that reproduction and \nsurvival are rendered more difficult, though not impossible. \nHe finds the bone and dental development to be impaired, \nthough not to the extreme degree that is observed in the cat. If only the less destructive methods of cooking are employed, \nand much of the diet remains raw, he even finds that a \nrelatively high immunity to some diseases is obtained, as may \nbe seen by the experience of various primitive racial groups. \nYet optimum health is not reached, and the difference is only one of degree; the ill-effects require more time to develop in \nman and their total intensity is lessened in some cases. \n   Applying the general animal experience with raw food to \nman, we may expect, therefore, to observe a great increase in \nthe average duration of life and a notable improvement in the \nstate of health. On the former \npoint we must s peculate, though with good biological", "token_ids": [1949, 505, 35751, 20762, 11, 79054, 11, 477, 8624, 11, 1101, 720, 18631, 3252, 555, 279, 24634, 18311, 315, 832, 10065, 358, 27528, 11, 3974, 304, 856, 720, 454, 37400, 11, 311, 1790, 7191, 4325, 1109, 893, 1210, 1952, 279, 11447, 315, 720, 1820, 28694, 43048, 10011, 315, 426, 17334, 78, 11, 889, 527, 304, 279, 1888, 2361, 311, 720, 33134, 11, 279, 50707, 49624, 6439, 304, 7138, 7373, 220, 1272, 311, 220, 1135, 1667, 720, 4930, 261, 1109, 893, 11, 323, 433, 374, 539, 3970, 311, 7831, 505, 8624, 720, 82977, 420, 4261, 13, 82548, 857, 3059, 288, 11, 78427, 47620, 11, 323, 16993, 29639, 617, 264, 24210, 2324, 9575, 11, 3582, 814, 3974, 3117, 5129, 304, 279, 8545, 720, 2513, 1109, 814, 656, 304, 84019, 11, 323, 814, 527, 5115, 1949, 505, 720, 1820, 13803, 315, 6252, 1429, 13, 23150, 11, 48539, 388, 323, 49073, 304, 10384, 4661, 2646, 1934, 9298, 264, 6252, 458, 550, 3509, 13, 578, 720, 5746, 6374, 706, 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{"text": "unninguntilyou'vecreateda\nhumid'fug'.\n\u2022keeptheroomtemperatureconstantsothatthe\npatientisn'thavingtoadapttoeitherheatorcold.\nDON'T\n\u2022suppressthecoughroutinelywithacough\nmedicine;thismaypreventthepersonfrom\ncoughingupmucus,andifmucusisnotexpelled,\namoreseriousinfectionmaydevelop.\n\u2022givecodliveroiltochildren,especiallysmall\nchildren,thinkingthatitwillboosttheirimmunity;\nitmaywellmakethecoughandcoldworseand\nmakethemgoofftheirfood.\nSEEKHELPIF\n\u2022thereisdifficultyinbreathingand/orwheezing\nand/orchestpain.\n\u2022thecoughseemssevereanddoesn'trespondto\nself-prescribing withinforty-eighthours.\n\u2022thebreathingisundulyrapid.\nSeealsoCroupandCauseforConcern.\nNBPNEUMONIA(ESPECIALLYINCHILDREN)\nISNOTALWAYSACCOMPANIEDBYACOUGH.\nSEEKURGENTMEDICALHELPIFYOURCHILD\nHASAFEVER,ISBREATHINGRAPIDLYAND\nSEEMSUNWELL(LIMPANDPALE).Cramp\nAcrampissimplyasuddenmusclecontractionandis\noftencausedbyachangeinbodytemperature, a\nchangeinpositionoralossofbodyfluids.\nDO\n\u2022straightentheaffectedpartofthebody,andgently\nmassagetheaffectedmuscle.\nCroup\nCroupisafrightening-sounding coughthatusually\noccursinchildrenunderfouryearsold.Itstartswith\nhoarsenessandfeveranddevelopsintoaloud,bark-\ning,ringing,harshcoughthatwakesthechildat\nnight.Thebreathingmavalsobenoisy.\nDO\n\u2022followtheguidelinesforCommoncoldandCough\n(seeabove).\nSEEKHELPIF\n\u2022asteamybathroomdoesn'trelievethesymptoms\ninhalfanhour.\n\u2022thecoughisaccompaniedbyabluetingetothe\nlips.\nCuts/GrazesseeWounds\nCystitis\nIfleftuntreated,cystitiscandevelopintoaserious\nkidneyinfection. Ihaveincludedafewremediesfor\nthetreatmentofcystitis,butsymptomsshouldbe\ncarefullymonitoredandaprofessionalconsulted\nwhensymptomsgivecauseforconcern.\nDO\n\u2022drinkalargeamountofwatertoflushoutthe\nkidneysandbladder.\n\u2022keepyourdietalkaline(eatlotsoffruitand\nvegetables).\n\u2022cutoutallacidfoodsanddrinks,includingtea,\ncoffee,sugar,refined/junkfood,alcohol.\n\u2022takeasmuchrestasyoucan.\n\u2022keepaswarmasyoucan(wearextrawoollen\nclothingandcarryaroundahotwaterbottleoruse\naheatingpad).\n\u2022becarefulwhenwipingafterurinating(women\nandgirls):wipefromfronttobacksothatbacteria\nfromtheanuscannotentertheurethra(thisisalso\nageneralpreventivemeasure).\n\u2022urinatefrequentlytokeeptheurethrafreeof\nbacteria.\nDON'T\n\u2022usebubblebathsoroilsofanysort.\n\u2022washthegenitalswithsoap;justspongedown\nwellwithwater.\n\u2022wearnylontightsortighttrousersingeneral.\nDISEASESYOUCANTREATUSINGTHISBOOK Earache \u2022213\n\u2022usevaginaldeodorantsorbiologicalwashing\npowdersonunderwear.\n\u2022getchilled.\nSEEKHELPIF\n\u2022therearesharppainsintheareaofthekidneys(in\nthebackabovethewaist,oneithersideofthe\nspine).\n\u2022thereisbloodintheurine(itlookspink,redor\nbrown-rememberthatifyoueatalargequantity\nofbeetrootyoururinewillbered).\n\u2022thecystitisisaccompaniedbyheadache,vomiting,\nfeverandchills.\nDeafness\nDeafnessthatoccursafteracoldorearinfectionisa\nresultofcatarrhintheEustachiantubes,andthiscan\nbetreated.\nDON'T\n\u2022usecottonbudsorotherimplementstoremove\nwaxfromtheearasthiscanpushitfurtherinand\nmakeitmoredifficulttoremove/washout.\nSEEKHELPIF\n\u2022thehearinghasn'treturnedmorethantwoweeks\naftertheoriginalinfection.\n\u2022thereisasuddenlossofhearing,withorwithout\npain.\nDiarrhoea\nTheDosandDon'tslistedbelowarewrittenwith\nchildreninmind.Ingeneral,adultswithacutedi-\narrhoeacancutoutfoodfor24hoursandtakethe\nindicatedhomeopathicremedytospeedtheirhealing.\nDO\n\u2022limittheintakeoffoodanddrink.\n\u2022introducewater,freshlysqueezedfruitjuices,\nvegetablebroths(simmeraselectionofchopped\nvegetablesinwaterfor15-20minutesandstrain),\norricewater(ricecookedindoubletheamountof\nwaterforslightlylongerthanusualandstrained).\nThesecanbesippedinitiallyandgradually\nincreasedasthesymptomspass.\n\u2022introducesolidfoodcarefully:startwithwhiterice,\ntoast,bananasorlow-fatyogurt.\n\u2022continuetobreastfeedanursingbaby.\n\u2022watchforsignsofdehydrationinchildrenwho\nrefusetodrink,especiallythoseundersixmonths\nold:\nmouthandeyesaredry(nosaliva/tears);\nskintoneispoor;iftheskinispresseditdoesnot\nspringback;\ntheeyeslooksunken;\nthefontanelle(softspotonababy'shead)is\nsunken;\nscanty,strong-smelling urine(fewerwet\nnappiesinbabies).DON'T\n\u2022giverichfoodsthataredifficulttodigest.\n\u2022encourageeatingifthereisnoappetite-afew\ndayswithoutfoodwilldonoharm.Seealso\nremediesforthetreatmentoftirednessandlossof\nappetiteafterdiarrhoea.\nSEEKHELPIF\n\u2022thediarrhoeapersistsandfluidsarenotbeing\ntolerated,andifthereisexhaustionandlossof\nskintone.\n\u2022thereisacutepainintheabdomenthatdoesn't\nrespondtofirst-aidprescribingwithintwoto\ntwelvehours(dependingontheseverity)orthat\nisgettingsteadilyworse.\nDizziness\nThoughpersistentdizzinessshouldalwaysbein-\nvestigatedbyaprofessional,youcantreatminor,\noccasionalvertigooccurringafteraheadinjury,from\noverwork,travelsicknessorahangover.\nDO\n\u2022restuntilthedizzinesshaspassed.\n\u2022cupyourhandsoveryournoseandmouthfora\nfewminutesasyoubreatheslowlyandsteadily.\nVertigocanbearesultofoverbreathing inwhich\ncaseyouneedtoincreaseyourlevelsofcarbon\ndioxide.\nDON'T\n\u2022drive\nSEEKHELPIF\n\u2022thereisseverevomitingalongsidethedizziness.\n\u2022deafnessornoisesintheeardevelopwiththe\ndizzinessafteranearinfection.\nEarache\nEaracheoftenoccursduringacoldandisaresultofa\nbuild-upofcatarrhintheEustachiantubes.The\ncatarrhgathersinthemiddleearandpressesagainst\ntheeardrumitself,causinggreatpain.Thisisnot\nnecessarilyacauseforconcern,andtheindicated\nhomeopathicremedywillusuallygivespeedyrelief\nfromthepain.Theeardrummayperforate,whichwill\nalsogiveinstantrelieffrompain,and,providedthe\npatientisinacleanenvironment,thedrumwill\nhealwellinacoupleofweekswithnotroublesome\nconsequences.\nDO\n\u2022suspectearacheandapossibleinfectioninbabies\nwithafeverwhocryandrubtheirheads.\n\u2022drinkplentyoffluids.\n\u2022useahotwaterbottle(oranicepack)torelievethe\npain.\n\u2022usetheappropriateinternalandexternal\nhomeopathicremedies.\n214\u2022Emotional/mental problems DISEASESYOUCANTREATUSINGTHISBOOK\n\u2022protectaperforatedeardrumfromwaterby\nplugging itwithcottonwoolduringbathingand\nhairwashing,anddon'tletthechildgoswimming.\nDON'T\n\u2022betemptedtocleantheears-thepainisneverthe\nresultofwax.\n\u2022blowthenosehard.\nSEEKHELPIF\n\u2022ababyhasadepressedorbulgingfontanelle.\n\u2022thereisswelling,redness,tendernessorpain\nbehindtheear.\n\u2022theearachedoesn'trespondtofirst-aidprescribing\nwithintwenty-fourhours.\n\u2022ifpainissevere.\nSeealsoFever(pages215-16)andCauseforConcern\n(page203).\nEmotional/mentalproblems\nThementalandemotionalhealthofapersonhasa\nhugeeffectonthephysicalbody,andkeepingyourself\nhealthyemotionallywillgreatlystrengthenyourim-\nmunesystem.Homeopathy ishighlyeffectiveathelp", "token_ids": [11465, 3935, 1570, 283, 3077, 7266, 64, 198, 28400, 307, 6, 69, 773, 24482, 6806, 13397, 700, 4285, 35658, 18568, 708, 9210, 1820, 198, 23557, 285, 77, 956, 69666, 998, 89171, 998, 50998, 383, 859, 88172, 627, 85741, 17773, 198, 6806, 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13421, 258, 48822, 552, 198, 4291, 5763, 424, 1336, 511, 894, 438, 60530, 50828, 36910, 627, 6806, 98427, 501, 7313, 1885, 75, 92316, 627, 6806, 817, 1494, 354, 13284, 65, 63218, 7, 55504, 560, 4853, 79205, 461, 11828, 17553, 383, 198, 92724, 627, 6806, 18686, 383, 29228, 10701, 438, 21591, 198, 5227, 62209, 1864, 291, 552, 627, 11584, 6806, 2321, 41964, 14, 93221, 5435, 423, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 198, 6806, 47079, 3271, 2000, 660, 68, 569, 10952, 1527, 13284, 1729, 198, 501, 36368, 433, 4291, 66, 17307, 1146, 820, 1711, 65, 44661, 438, 198, 51729, 98191, 51526, 15357, 956, 1169, 1820, 3124, 35173, 86, 41133, 627, 85741, 17773, 198, 6806, 29651, 21643, 291, 55880, 2742, 1820, 7596, 7716, 752, 467, 285, 37593, 1820, 198, 1407, 1073, 86, 710, 627, 6806, 2067, 363, 3473, 974, 19221, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 370, 6243, 4752, 329, 752, 14715, 269, 16501, 3252, 4115, 2444, 273, 627, 6806, 19041, 1056, 86, 6427, 11, 1171, 2136, 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{"text": " \u201clocked\u201d and you can\u2019t have a bowel movement. The\ncontinual use of coffee enemas has a whiplash effect causing extreme\nenervation of the colon and inflammation of the liver and kidneys.\nCoffee enemas also have a negative effect upon the nervous systemcreating hyper- or hypoactivity of this system. This then will have a residual\neffect upon the whole body in numerous ways including nerve disorders,\nsevere constipation, diarrhea, bloating, edema, and acidosis.\nHOW TO DO AN ENEMA\n1\n. \nPurchase an enema-bag / \u201chot water bottle\u201d combination from a\npharmacy.\n2\n. \nFill the bag with 1/2 quart to 2 quarts of skin temperature water or herb-\nwater mixture. Always use skin temperature water no matter what you\nmix it with.\n3\n. \nHang the hot water bottle at least two feet above you.\n4\n. \nLay on your left side as you start your enema.\n5\n. \nUse a healing herbal salve to lubricate the tip for easy insertion.\n6\n. \nLet the water (or herbal mixture) flow slowly into your colon; stopping\nthe flow periodically while you rest and do some deep breathing.\n7\n. \nAfter a few minutes, move from your left side to lying on your back, and\ncontinue to let the water flow into your colon; then turn over to your\nright side.\n8\n. \nYou may wish to massage the region of your colon as it is being filled\nwith the mixture. This will help loosen impacted \u201cplaque\u201d for removal.\n9\n. \nRetain this water (mixture) somewhat, then allow elimination.\n10\n. \nRepeat until the bag/hot water bottle is empty.\nUse enemas wisely and when needed. There is no need to over use them.\nA diet of raw fruits and vegetables along with a good intestinal rejuvenator\nwill work much better in the long run at reestablishing the health of the GI\ntract.\nHealing Clay\nA fourth method of cleansing the bowels involves the use of clays. These are\nnot used as much in America as in Europe. In many countries, like Portugal,\nhealth professionals use clay packs over the abdomen to accomplish the same\nresults we get with colonics. The late Dr. John Christopher has a great\nintestinal powder \n(Intestinal Corrective\n #2\u00ae) that includes bentonite clay and\ncharcoal. This has a highly cleansing and absorbing effect within the\nintestines. This formula is beneficial in cases of irritable bowel syndrome and\nwith uncontrolled diarrhea.Summary\n \nOur intestines (GI tract) are so vital that God made them one of the first\nthings formed when a cell initially becomes an embryo. In this early stage, the\nspinal column and \u201cgut\u201d tissue is formed, and the gut tissue later becomes the\nGI tract. Your very survival depends upon its proper functioning. Nutrients,\nbuilding materials, and fuels are absorbed from its walls, and the GI tract also\ncreates white blood cells, various vitamins, and amino acids. The synergistic\nrole of the GI system with the lymphatic system is not totally understood. But\nits essential relationship to every cell in your body (via the lymphatic system)\nshould give you an indication of just how vital it is to keep it functioning\nproperly. You should \u201cfeed it\u201d only alive, easy-to-digest foods with\nelectrically alive fiber so it can maintain its health.\nPhysicians pour drugs of which they know little, to cure diseases of which\nthey know less, into humans of which they know nothing.\n\u2014 Voltaire, French satirist (1694-1778)\n \nCHAPTER SEVEN\nEating for Vitality\nU\np to this point we have looked at how the body works, the processes of\ndisease, detoxification and regeneration. We have examined our species and\nthe types of foods that best suit us. We have also looked at foods and their\neffects on tissue.\nIn this chapter we will discover what to eat and how to eat it. It is\nimportant not only to know what to eat, but \nhow to mix\n these foods properly\nto get the optimum benefit from them\u2014the art of food combining.\nHere, too, we will offer a series of menus that you can begin to use\nimmediately to start yourself in the direction of detoxification and\nregeneration. These menus will address your needs, whether you consider\nyourself a timid beginner or a bold adventurer.\nFurther topics covered will include the amazing health value of raw fruit\nand vegetable juices, and the subject of beans, soybeans and grains as they\nrelate to detoxification and regeneration.\nIn the concluding pages of this chapter you will find a number of\nexcellent recipes for both raw and steamed foods that will strengthen you on\nyour journey and make your meals more varied and delightful.\nMODULE 7.1\nWhat Foods to Eat\n \nThe following is a list of acceptable raw fruits, vegetables, nuts, and seeds.\nAlways buy organic if possible.\nMost Fruits and Berries\n \nGrapesBananas\nStrawberries\nMangoes\nOranges\nGrapefruit\nApples\nPeaches\nPears\nPineapple\nDried fruits of all kinds (unsulphured)\nFlowers are acceptable\nAvoid\n\u2013Cranberries, Prunes and unripe fruits\nVEGETABLES\n \nRomaine Lettuce\nSpinach\nCarrots\nCelery\nGreen Peppers\nCucumbers\nSprouts\nAvocados\nGreen Leafy Vegetables\nSquash\nGreen Beans\nPeas\nRaw Tomatoes\nKelp, Dulse and other Sea VegetablesOTHER RAW FOODS\n \nPecans\nAlmonds\nSunflower Seeds\nSesame Seeds\nPumpkin Seeds\nCoconuts\nPine Nuts\nNote\n\u2013Eat moderately of this category. Too many of these foods can be acid-\nforming, energy robbing, and will slow or stop the cleansing process.\n \nMODULE 7.2\nAcid/Alkaline Food Chart\n \nAll foods contain both acid-forming and alkaline-forming elements. It is not\nthe organic matter of foods that leave these acid or alkaline residues in your\nbody. It is the inorganic matter or minerals that determine the acidity or\nalkalinity of the body fluids and tissues. Potassium, sodium, magnesium and\ncalcium are considered the alkaline-forming electrolytes. Phosphorus, sulfur\nand manganese are the acid-forming elements.\nSeveral processes can be used to determine whether a food is more acid-\nforming or alkaline-forming. Generally, if a food has dominant acid-forming\nelements over alkaline-forming elements it\u2019s considered acid-forming. Thereverse is also true. If a food has dominant alkaline-forming elements, then\nthe food is considered to be alkaline-forming.\nTitration\n is the laboratory method used to measure acidity vs. alkalinity.\nThere are two stages to this process. First, the appropriate amount of food is\nburned to ashes. This takes the place of digestion. Secondly, we add\napproximately one liter of distilled water to 100 grams of these ashes, which\nnow makes a solution. The solution is then tested for its acidity or alkalinity.\nAnother method of determining the acidity or alkalinity of a food is its\nnitrogen or proteid (chemical compounds comprising a protein structure)\ncontent. Since nitrogen has an acidic influence, all protein-rich (nitrogen-rich)\nfoods are considered acid-forming. This, however, is an older method and is\nnot as accurate because it has been determined that vegetable matter supplies\nmore available nitrogen and proteid material than meats do.\nThe following Acid/Alkaline Food Chart is based upon a combination of\nthe above methods, and will help you on your journey toward alkalization.\nRemember, a diet of 80 percent alkaline and 20 percent acid-forming food is\nessential for greater health. A diet of 90 percent or more of alkaline-forming\nfoods means vibrant health.\nKeep it simple. People always ask me: \u201cWhat can I \nadd\n to my diet?\u201d My\nresponse is: \u201cWhat can I take away?\u201d Believe it or not, the simpler you eat the\nhealthier you\u2019ll be. This statement drives nutritional scientists nuts. That is\nbecause the focus has been on deficiencies, leading to the use of high dosages\nof amino acids, vitamins and minerals. Mega-dosing like this can make some\nsymptoms disappear, but they will only reappear when these supplements are\nstopped. This is not true regeneration or healing, but treating symptoms while\nignoring the causes. It is not the high level of nutrients consumed that is the\nkey. It is the power and syner-gistic action of ripe, raw, whole food. The\npower of raw food to clean and rebuild the physical body is little understood\nin our pharmaceutical scientific communities.\nLook at the diets of most wild herbivores, e.g., elephants, horses, or\ncows. They eat predominantly grass and leaves. Look at the wild silver-back\napes. Their diet is very simple as well, consisting of sweet things including\nfruits, sweet tubers, berries and flowers. Seventy percent or more of the diet\nof a grizzly bear is grass. These are among the strongest animals on this\nplanet.\nI can tell you from my own personal experience that when I fasted for six\nmonths on organic navel oranges, I never felt better and more in tune withGod and nature. Always trust nature, God and your inner intuition to know\nthe truth.\nThe Alkaline/Acid Food Chart shows what foods are alkaline-forming\nand what foods are acid-forming.", "token_ids": [1054, 25656, 863, 323, 499, 649, 1431, 617, 264, 66358, 7351, 13, 578, 198, 22025, 940, 1005, 315, 11033, 665, 35262, 706, 264, 421, 10567, 1003, 2515, 14718, 14560, 198, 268, 8943, 315, 279, 15235, 323, 37140, 315, 279, 26587, 323, 81960, 627, 83380, 665, 35262, 1101, 617, 264, 8389, 2515, 5304, 279, 23418, 1887, 46002, 17508, 12, 477, 22601, 7323, 315, 420, 1887, 13, 1115, 1243, 690, 617, 264, 33247, 198, 27153, 5304, 279, 4459, 2547, 304, 12387, 5627, 2737, 32015, 24673, 345, 325, 19846, 738, 49686, 11, 69393, 11, 14545, 1113, 11, 1608, 9355, 11, 323, 13935, 10934, 627, 61297, 5257, 9503, 2147, 5301, 49710, 198, 16, 198, 13, 720, 43941, 459, 665, 9355, 1481, 351, 611, 1054, 10847, 3090, 16893, 863, 10824, 505, 264, 198, 764, 76342, 627, 17, 198, 13, 720, 14788, 279, 9145, 449, 220, 16, 14, 17, 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{"text": " ONLY  PERMANENT  SOLUTION  OF \nANYTHING  THERE  IS; and  if enough  of humanity  will \ncall, the Solution  of the many  problems  in the city,  the state, \nthe Nation  will  be released;  and  their  conditions  will  be \nsolved  by This  Light  of God! \nRemember,  as the blessed  brother  said  tonight,  as you \ngo forth,  you  will  receive  Washington's  Vision.  The  third \nepisode  referred  to there,  is the thing  We are trying  to pre-\nvent!  Remember,  That  Great  Being,  the Goddess  of Lib-\nerty,  Whom  one day you shall  know,  said  to him:  \"If neces-\nsary,  the Light  as of a Thousand  Suns  would  descend  into \nthe Earth;  and  dissolve  all human  selfishness  and  discord \nfrom  the planet.\"  That  is The  Law!  That  will  be done! \nThe Great  Arcturus  in His  Dictation,  used  almost  iden-\ntically  the Same  Words!  If it were  not for the Release  of \nOur Great  Light,  there  would  not be a hope  for humanity \ntoday! \nIs there  any  one  in this  room  who  actually  feels  this \nwhich  is occurring  in China  today,  could  not come  into 178 THE  \"I AM99  DISCOURSES \nyour  city?  Do not make  that  mistake!  You  do not know \nhow  soon  it could  come;  and  in the use of destructive  pow-\ners today,  in fifteen  minutes,  the largest  city  in America \ncould  be destroyed ! \nYou are facing  a mighty  crisis!  Do not look  upon  it \nlightly,  I plead  with  you!  When  I said  to you,  \"We  do not \ntalk to hear  Ourselves,\"  I want  you to remember  It; but We \nare trying  to strengthen  and  encourage  you;  to give  forth \nsuch  a Powerful  Call  to your  \"I AM  Presence\";  and  Release \nsuch  a Power  of Its Activity,  that  This  Service  can be ren-\ndered  to mankind  and  the Earth.  This  Help  can be given, \nif enough  call. \nWe are Free!  We  are in no danger,  but you  are!  Then, \nwill you  join  Us in all the Powers  of your  Being,  to make \nThat  Call  to your  own  God  Presence,  the \"Mighty  I AM\"\u2014 \nto release  such  Power  into  the Earth,  none  of these  things, \ndare  enter  your  world  of America ? \nWe always  take  advantage  of the opportunities,  such  as \nConstitution  Day!  We  observed  among  mankind,  that \nwhich  gives  Us the Greatest  Rejoicing  possible.  When  those \ngreat  parades  went  like  a river  thru  the streets  of the city \n(Boston);  and  We saw  the people  in lines  on either  side, \nwhen  That  Wondrous  Flag  came  forth,  raise  their  hats  to \nTheir  Flag\u2014then  We knew  the Heart  of America  was  not \nasleep!  Then  We knew  in the Heart  of every  human  Being, \nis a Love  for That  Flag,  which  represents  Freedom  to the \nEarth! \nRemember,  Dear  Hearts,  the Statue  of Liberty  in New DISCOURSE  VIII  179 \nYork  harbor  represents,  a Great  Cosmic  Being\u2014Who  will \none day release  Her  Power  into  the Earth  and  assist  man-\nkind.  Today,  Our  Assistance  from  every  conceivable  angle, \nis coming  in to bless  mankind  and  the Earth. \nWill  each  of you  with  Us, go down  in the Records  of \nthe Earth,  as one who  loved  his fellow  man  enough,  to call \nto his own  God  Presence  so powerfully,  It would  release \nthose  Powers  which  protected  them  and set them  Free ? We \nare making  the Call  for you;  but We had  no power  to do \nthat,  until  Beloved  Saint  Germain  brought  your  attention \nto your  Authority,  your  Ability,  your  Power  of the \"Mighty \nI AM  Presence.\"  Then,  We began  to release  more  and more \nPower  of the Cosmic  Light  to assist  you! \nAs It goes  on, one day,  you shall  know  the Truth  of every \nWord  that  the Messengers  have  spoken  to you,  in behalf \nof America  and Her  Freedom;  and  the Glory  of God  which \nshall  again  reign  upon  Earth!  The  \"Light  of God  never \nfails\"  in anything!  You  are That  Light  which  beats  your \nHeart!  Your  Heart  is the \"Light  of God  that  never  fails\"  in \nanything! \nI thank  you! DISCOURSE  XIV \nSeptember  30, igyj \nBOSTON,  MASSACHUSETTS \nBeloved  Students  of Boston  and  all who  are here  from \nother  parts  of America,  I wish  you  to know  today,  for \nyour  great  strength  and  encouragement;  that  Three  Great \nAchievements  have  been  accomplished  thus  far, during  this \nClass.  One  concerning  your  City  of Boston  and  two  con-\ncerning  your  Beloved  America,  Our  Beloved  America. \nThey  are Achievements,  which  We  could  scarcely  have \nhoped  for, when  This  Class  began.  The  Law  does  not per-\nmit Me to give  you  a detailed  Explanation  of this  at the \npresent,  but whenever  It does,  you  shall  have  It. It is best \nat the present  that  no further  outer  attention  be given  to It, \nexcept  to know  of the Great  Achievement. \nWe have  been  trying  for almost  eight  months,  to bring \nabout  certain  conditions,  which  to some  degree  had to come \nfrom  the release  of the feeling  within  the students,  which \nwould  enable  Us to do this;  for remember,  in all We do for \nAmerica  and yourselves,  We must  have  a certain  amount  of \nyour  FEELING  or Out-pouring  of Adoration  and  Grati-\ntude to accomplish  It. \nTry to be at Peace,  all of you,  concerning  the number  of \nStudents  here.  The  number  is not so important.  While  it \nis always  appreciated  by Us, yet it is the volume  of the \n180 DISCOURSE  VIII  181 \nPower  of Divine  Love,  Gratitude  and  Acceptance  RE-\nLEASED,  which  enables  the Work  to be done.  It is why \nWe have  not said  this  to you  in just  so many  words,  but \nI shall  do it now:  \"There  is a very  Great  Reason  for your \n100%  Groups  and  that  is the feeling  which  you  release \nthere.  I ask  the Individuals  who  are members  of those \n100%  Groups;  do you  not have  a different  feeling  within \nyou, in entering  the 100%  Groups,  than  you  do in what  is \ntermed  an ordinary  Group?  Do you not feel a more  Sacred \nPower  and  Greater  Firmness  in your  feelings  than  other-\nwise?  If you have  not noticed  It, I ask you to watch  It; be-\ncause  that  is the case,  as We have  observed.\" \nWhatever  will  call forth  from  you  thru  the feeling,  the \nMost  Divine,  the Most  Sacred  Feeling  of the Power  of \nAchievement,  gives  you  the Greatest  Power;  not  only  in \nyour  Assistance  to America,  but to your  own  Individual \nworld.  It is why  every  earnest  sincere  student  should  watch. \nI do not mean  this  from  an outer  standpoint;  but analyze \njust what  feeling  is operating  in you,  occasionally;  so you \nmay hold  it in", "token_ids": [27785, 220, 18335, 23111, 1863, 220, 98997, 220, 3083, 720, 17742, 57764, 220, 62207, 220, 3507, 26, 323, 220, 422, 3403, 220, 315, 22706, 220, 690, 720, 6797, 11, 279, 12761, 220, 315, 279, 1690, 220, 5435, 220, 304, 279, 3363, 11, 220, 279, 1614, 11, 720, 1820, 17671, 220, 690, 220, 387, 6004, 26, 220, 323, 220, 872, 220, 4787, 220, 690, 220, 387, 720, 82, 8905, 220, 555, 1115, 220, 8828, 220, 315, 4359, 0, 720, 29690, 11, 220, 439, 279, 33944, 220, 10868, 220, 1071, 220, 18396, 11, 220, 439, 499, 720, 3427, 13544, 11, 220, 499, 220, 690, 220, 5371, 220, 6652, 596, 220, 31541, 13, 220, 578, 220, 4948, 720, 40391, 220, 14183, 220, 311, 1070, 11, 220, 374, 279, 3245, 220, 1226, 527, 4560, 220, 311, 864, 7058, 688, 0, 220, 20474, 11, 220, 3011, 220, 8681, 220, 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{"text": " citizen, not\na financial burden! I believe that every one is entitled toactive lives of \n120 years or more as the Bible states,\n\u201cMan\u2019s days shall be 120 years.\u201d \u2013 Genesis 6:3\nLongevity may be defined as the m aximum duration of\nlife that a healthy person can attain under the most h ealthy,\nfavorable conditions by living a healthy lifestyle.\nUnhealthy Lifestyle Killing Millions Worldwide!\nMost people \u2013 because of their unwise habits in diet,\ndrink and excesses \u2013 die prematurely, long before\nfulfilling their potential. Wild animals, undisturbed, live\nout their full term. Man is the only exception. Sadly,not more than one in a million lives out his natural life.3\nOld age is a highly toxic condition caused by\nnutritional deficiencies and an unhealthy lifestyle.\u201cSickness is a crime \u2013 Don\u2019t be a criminal.\u201d\nMen do not die, they kill themselves.  \u2013 Seneca, Roman PhilosopherSickness is a Crime Against Your Body \u2013\nDon\u2019t Be a Health Criminal!\nAnimals in their wild habitat know by instinct how\nto live, and what to eat and drink. They know how to\nfast instinct ively w hen they get hurt or sick.  N aturally,\nanimals are led to eat what is good for them. But maneats and drinks anything and everything \u2013 consuming\nthe most indigestible concoctions, washing it down with\npoisonous slops \u2013 and then wonders why he is sicklyand does not live to be a centenarian!\nIn theory, humans desire long life! Many shorten their\nlives to the minimum. Does this make sense? Why thismarvelous mechanism of man \u2013 perfect in its minutest\norganism, combining a Godlike intelligence with a body\nwhich sculptors have imitated but never equalled \u2013 shouldbe ruthlessly destroyed by its owner\u2019s unhealthy lifestyle\nis one of the inexplicable disgraces of our culture!\nThe world famous marble statue of Apollo that\nPatricia and I saw in the Vatican at Rome is not greaterin the perfection of manly beauty than that possessed\nby thousands of young men in our midst today. This\ninanimate marble of Apollo is as tenderly cared for as arare, priceless jewel. Meanwhile, living man \u2013 noble,\nintellectual, refined, with a miraculous physical structure\nand an eternal soul \u2013 gives his wonderful body lessattention than he gives to his car, cat or dog.\nAll people of sound mentality naturally desire a long,\nhealthy, pain-free, happy and useful life. With ournatural intelligence \u2013 super health, happiness and\nlongevity should be the rule instead of the exception.\nIn my early career, I was associated with the great\nBernarr Macfadden, the Father and Founder of the\nPhysical Culture movement. I was the associate Editor\nof the pioneer health magazine Physical Culture. These\nlines always appeared on the front cover of every issue:4\nExercise, along with healthy foods and some fasting helps maintain or restore\na healthy physical balance and normal weight for a  long, happy, vital life.Physical weakness, flabbiness and sickness have\nalways seemed criminal to me \u2013 a sacrilegious abuse of\nthat miracle instrument, the human body. I regained\nmy health after being a hopeless tuberculosis victimyears ago, and since then I\u2019ve made a religion of keeping\nin perfect health through conscientious care of my body.\nAdhering to a high ideal of stamina, vitality, health andendurance has paid me great dividends \u2013 so priceless\nthat I call myself \u201cA Health Billionaire!\u201d\nTo Be a Health Billionaire and Enjoy the Glow of Ageless\nHealth and Happiness, You Must Work and Earn It!\nThe \u201csecret\u201d of the glow of ageless health lies in\nmaintaining internal cleanliness and regeneration. Thisrequires eating natural, organically grown live foods,\ncombined with other healthy practices such as fasting,\ndrinking distilled water, exercising and deep breathing.\nWhen you purify your body with systematic fasting\nand live foods, you crave daily exercise, and by exercising\nyou sculpt your body to become the person you want tobe. Just think, from this minute on you can mold yourbody to physical perfection. With the knowledge found\nin these pages you will find out how you can reap the\nmost out of life, physically, mentally and spiritually!\nThe human race is a miracle unique study, and an\nintriguing one! But the natural laws which govern man\nare simple and understandable if one takes the time tolearn and observe how he functions from day to day!\nLife Can Be a Happy and Joyous Adventure\nTo know one\u2019s self seems like an endless task, but\nwith crystal clear observation and the daily application\nof these simple but precise laws, life becomes not only a\nmost exciting adventure, but a tremendous joy! Studyand follow The Bragg Healthy Lifestyle throughout your\nlife, and you will start to experience the day-by-day joys,\nhappiness and truly great pleasures of a healthy body,mind and soul for a happy, long and vigorous life!5\nInstead of medicine, fast for a day. \u2013 Plutarch,  Greek PhilosopherDon\u2019t procrastinate and keep waiting for \u201cthe right moment.\u201d Today \u2013 take\naction and plan, plot and follow through with your goals, dreams and healthylifestyle living! You will be a winner in life when you Captain your life to success!\n\u2013 Patricia BraggChapter 2\nWhat is The Miracle of Fasting?\nWhat is the Most Significant\nDiscovery of this Modern Age?\n\u2022The finding of Dinosaur eggs on the plains of\nMongolia, which scientists assert were laid some\n10,000,000  years ago?\n\u2022The unearthing of ancient tombs and cities, withtheir confirmations of the Scriptural stories, and their\nmatchless specimens of bygone civilizations?\n\u2022The radioactive time clock by which Professor Lane\nof Tufts University estimates the age of the earth as\n1,250,000,000  years?\n\u2022Jet airplanes? Space travel? Lasers? Television? Radio?Computers? Telephones? Cell phones? Automobiles?\nNone of the above compare with fasting...\nThe Greatest Discovery of Modern Times\nIn our opinion, the greatest discovery by modern\nman is the method to rejuvenate himself physically,\nmentally and spiritually by fasting. Man can create a\nquality of agelessness and with fasting it\u2019s possible toprevent premature ageing and a premature death!\nThe dread of \u201cgrowing old\u201d and becoming a burden\nto himself and others is one of man\u2019s greatest fears! Thefear of becoming sick, senile, helpless and unable to carefor one\u2019s self is rooted deep in every thinking person\u2019smind. With the complete knowledge of fasting and TheBragg Healthy Lifestyle, as outlined in this book, youcan banish all your fears of premature ageing! With a \n24\nhour complete water fast weekly \u2013 setting aside 52 days\nand four 7 to 10 day fasts a year for body purification \u2013\nyou can keep the toxins removed and flush the rustand crystals from your moveable joints and muscles.6\nWho is strong? He that can conquer his bad habits. \u2013  Ben FranklinThe Endless Quest\nFreedom and progress rest in man\u2019s continual search for truth.\nTruth is the summit of being. \u2013 Emerson\nHealing takes time \u2013 but it\u2019s sometimes a matter of opportunity. \u2013  HippocratesYou must bear in mind it\u2019s the toxic debris and wastes\nof metabolism (from the biological process of converting\nfood into living matter and that matter into energy ) that\nbrings on many physical ailments and premature ageing!\nWhen the Vital Force of your body drops below\nnormal, then all your physical problems \u2013 as well as your\nmental ones \u2013 begin! Read the Bragg Build Powerful Nerve\nForce Book. (See back pages for booklist.) It details how\nto reduce stress, fear, anger and worry \u2013 these negative\nfactors can destroy your precious Vital Force and life!\nFasting Conserves Energy \u2013 Your Vital Force\nLet me explain. We eat food and as it passes through\nthe body, it must be masticated, digested, assimilated\nand then the waste is eliminated. We have four greatorgans of elimination: the bowels, the kidneys, the lungs,\nand the skin. In order for these eliminative organs to\nwork perfectly, the body must build a high Vital Forceof body energy reserves.\nIt takes a tremendous amount of Vital Force to pass a\nlarge meal through the gastrointestinal tract and alsoeliminate the waste via the \n30 foot tube that runs from\nthe mouth to the rectum. It takes the great power of\nVital Force to pass liquids through the 2 million filters\nof the human kidneys. It takes Vital Force for the\nchemical power of the liver and the gallbladder to do\ntheir work in preparing food for the billions of bodycells. It takes great Vital Force for the lungs to deeply\ninhale up to \n2 quarts of oxygen with each breath, to\npurify the entire bloodstream in your body and expelthe toxins and the carbon dioxide. It takes great Vital\nForce for the skin (often called your third kidney) with\nits \n96 million pores, to throw off body toxins in the form\nof skin rashes, pimples, sweat and foul body odors.7\nMedicine is only palliative. For behind disease lies the cause,\nand this cause no drug can reach.  \u2013  Dr. Weir MitchellWe Live in a Poisoned World\nIt is the duty of your Vital Force to supply the energy\nused to rid the body of any toxins created during the\nprocessing of food consumed. The Vital Force must also\nkeep the body temperature at 98.6 degrees. 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{"text": " be\nunaware of this because you have success, money, and a good family life\u2014\nor you may not be unaware. In either case your inner climate is dominated\nby routine. Creativity and sensitivity are not high on the list of things you\nvalue, or you don\u2019t see yoursel f being creative. Looking deep inside isn\u2019t\nsomething you do very often, since you are afraid of what you might find.\n\u201cLove\u201d to you means having your needs fulfilled by another person. You\nare likely to describe yourself as an atheist, pessimist, or skeptic.\n6\u201315 points.  You attend church or at least believe in God, but you do not\nhave a strong personal link to spirit. You are not driven by success or\nmoney, which gives you some peace of mind, but you haven\u2019 t found a real\npassion at the core of yoursel f. Problems don\u2019t overwhelm you if they\naren\u2019 t too big, but you don\u2019t expect to come up with major innovations or\ncreative accomplishments either. Being on safe middle ground is all right\nwith you, althou gh you sometimes fear for the future. \u201cLove\u201d to you means\na secure family, a devoted spouse, and feeling good about people.\n16\u201320 points.  You are in tune with spirit. Conventional religious beliefs\nmatter much less to you than active participation in your own creative\nlifestyle. Your belief in God is founded on experience, but at the same time\nyou consider yourself the author  of your own existence. In a crisis you may\nbe shaken, but when the emotions clear you look for positive outcomes and\nalmost always find them. You think in terms not of being safe but of what\nyou want to do and want to be\u2014 you follow your star. \u201cLove\u201d to you means\na force beyond personality that can be seen and felt everywhere you look, if\nonly you look hard enough.\nIn most cases scoring high on either of these tests means that you scored\nlow on the other, because following the voice of spirit is the opposite of\nfollowing the voices of fear, anger, and doubt. Spirit\u2019 s voice is harder to\nfollow because it is neither loud nor demanding, whereas the voice of fear,\nfor insta nce, is extremely loud and at times overwhelming in its insistence.\nOther voices are from the past:  your thoughts are not really your own butborrowed from authority figure s who once had influence over you. These\nvoices say, \u201cThis is what you\u2019d better do\u201d\u2014they warn and often punish.\nOther voices from the past express habits and beliefs. When someone\nexclaims, \u201cIf I listen to myself, I hear my mother talking,\u201d what he really\nmeans is that an adopted belief system is having its say; the source of these\nbeliefs\u2014father, mother, coach, teacher, guru\u2014still has a voice in your head,\nrepeating the tenets you are holding on to.\nBut it is you who holds on. You are the one who decides which  voice to\nheed, which to reject. A vast majority of the time, people do not heed the\nvoice that makes them either happy or loving. They are led into unloving\nand unhappy outcomes because they followed the wrong voice, and they\nspend immense amounts of time in therapy basically to get these wrong\nvoices out of their heads.\nThe next exerci se will help you to recognize when spirit is speaking to\nyou and how to heed it.\nPART TWO\nGetting rid of the negative voices in your head isn\u2019t accom plished by\narguing with them, ignoring them, or trying to pretend that they aren\u2019 t there.\nIt involv es a process of letting go; the Loving Practice \u201cLetting Go\u201d (p.\n169) details how this process works. Here I will be concerned with how to\nattune yourself to the voice of spirit. Spirit is hard to listen to if you are\nenmeshed in your old beliefs and social conditioning, for the following\nreasons:\nSpirit is not verbal like the other thoughts in your head. It comes as\ninsight, an \u201caha!\u201d that makes you see things in a new light.\nSpirit doesn\u2019 t argue or try to persuade. It shows you what is real in a\ngiven situation, pure and simple.\nSpirit doesn\u2019 t say, \u201cIf you don\u2019 t do this, that will follow.\u201d There are no\nultimatums or threats.\nSpirit doesn\u2019 t communicate in terms of right and wrong. Whatever you\ndecide to do, spirit will support you.\nSpirit always makes you feel better about yourself, but it may pose\nchoices that take courage, patience, and faith.You can\u2019 t make spirit do anything. It speaks when it wants to, but you\ncan be sure that it will speak at the right time.\nSpirit never comes from anything but love. If you are looking for a\nway to find revenge, to prove yourself right, to oppose or conquer\nothers, or to punish, the voice in your head isn\u2019 t spirit.\nThese are the guidelines that enable you to tune in to your second attention.\nFirst attention is dominated by outside events, by expectations about the\nway things should turn out, and by old conditioning\u2014if you detect any of\nthese influences, you know you aren\u2019 t in spirit. Ask yourself the following\nquestions any time you have a doubt about this:\nAm I angry or anxious?\nAm I suspicious or doubtful?\nDo I feel overwhelmed by what\u2019 s going on around me?\nIs somebody else trying to make up my mind for me?\nIs my body tense or feeling discomfort?\nHas this happened to me before? Am I just repeating a past scenario?\nDo I have to have things turn out a certain way?\nDo I feel I\u2019m in danger?\nThese are signals from your ego, far removed from spirit despite the fact\nthat we act on such signals all the time. It is in the absence  of these ego\nsignals that spirit is speaking to you. One kind of signal can\u2019t be converted\nto the other. Transmuting your behavior from ego based to spirit based\nmeans cultivating your second attention. If you act on spirit you will see\nresults that you never expected, such as these:\nYour fears will no longer come true.\nYour happiness will no longer depend on expectations.\nYou will feel safe.\nYou will feel loved.\nAs you begin to heed spirit, you can only increase in love\u2014pa ssion for\nlife will appear naturally. We are like empty vessels being endle ssly refilled\nwith spirit. To be in love with someone is to share this inexhau stible flow.\nLove shares awareness and being; it is a silent communication that unites\ntwo people more and more in a spiritual reality unknown outside their\nintimacy. They have reclaimed their lives by becoming authors of their own\nreality.OceanofPDF.comIN OUR LIVES\nWooing the Goddess\n\u201cI\u2019M SURE YOU don\u2019t want to hear my problems,\u201d Amy began. \u201cAnother\nboring, weepy wife. How many  have you met as a doctor\u2014a hundred? A\nthousand?\u201d She sounded distraught.\n\u201cIs boring how you feel?\u201d I asked. Amy\u2019 s eyes turned dull.\n\u201cIt doesn\u2019 t matter much how I feel,\u201d she said. After twenty years of\nmarriage to a CEO from San Diego named Fred, Amy considered herself a\ndiscarded wife.\n\u201cIs Fred seeing someone else? Does he want a divorce?\u201d I asked. Amy\nshook her head.\n\u201cI don\u2019t know what he wants. We don\u2019t see each other much these days.\nI\u2019m alone until he is driven home after six, if he can make it home at all. He\nmight as well have a cellular phone grafted to his ear for all he pays\nattention when he is around. And going to bed means going to sleep.\u201d\n\u201cDo you think Fred wants this situation to change?\u201d I asked.\n\u201cWhy should he? His life\u2019s exciting. I\u2019m a boring holdover from his\npast.\u201d Amy looked sad, but instead of crying she sighed and squared her\nshoulders.\n\u201cYou\u2019ve used the word boring  twice,\u201d I pointed out. \u201cIs that something\nwe could talk about?\u201d\nAmy shrugged and looked away. \u201cI guess,\u201d she said.\n\u201cSince we all tend to find it easier to look outward than inward,\u201d I said,\n\u201cwe rarely challenge the notion that there are \u2018boring\u2019 people and \u2018boring\u2019\nsituations. When someone complains that her or his marriage has become\nboring, the usual remedy is external. The woman decides she needs to look\nmore seductive, so she buys a flimsy negligee, turns down the lights, and\nputs on mood music. The man brings home candy and flowers and vows to\ntake his wife dancing.\u201dA half smile crossed Amy\u2019 s face, as if to say, \u201cWe\u2019re way beyond that.\u201d\nI went on. \u201cBeing external, these can be only superficial gestures. The\nheart of the problem is not a boring relationship (and by implication, a\nboring partner), but a failure to discover where passion comes from and\nhow it is kept alive. What you\u2019re talking about here is the fading of passion.\nIs it really all on Fred\u2019 s side? How exciting is he?\u201d\n\u201cThat doesn\u2019 t seem to matter,\u201d Amy said. \u201cNot to him.\u201d\n\u201cYou just feel guiltier than he does,\u201d I said. \u201cI\u2019d be surprised if he felt\nany more desirable than you do right now.\u201d\nAmy looked surprised; it was clear that she was resigned to a boring\nmarriage and that she had taken all the blame for that upon herself.\n\u201cBefore asking the question \u2018Where did the passion go?\u2019\u201d I said, \u201cyou\nfirst have to ask, \u2018", "token_ids": [387, 198, 359, 20111, 315, 420, 1606, 499, 617, 2450, 11, 3300, 1174, 323, 264, 1695, 3070, 2324, 2345, 198, 269, 499, 1253, 539, 387, 41747, 13, 763, 3060, 1162, 701, 9358, 10182, 374, 30801, 198, 1729, 14348, 13, 18134, 1968, 323, 27541, 527, 539, 1579, 389, 279, 1160, 315, 2574, 499, 198, 970, 11, 477, 499, 1541, 1431, 1518, 701, 9697, 282, 1694, 11782, 13, 21815, 5655, 4871, 4536, 1431, 198, 34431, 499, 656, 1633, 3629, 11, 2533, 499, 527, 16984, 315, 1148, 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{"text": ". And let people not mistake my \nstatement that \"all that  grows on trees has poor \nnourishment,\" for fruit honeys and their ripe wines, their \njuices and candies made from them help in special \ndiseases, because their value as food is different from \ntheir value as medicaments. This is clearly known to \nthose who are versed in pharmacology. Galen said that \nfrom the viewpoint of morality  and divine tr uth, it was his \nintention to warn people not to eat fruit. \n BUT DISFAVORS OTHER FRUITS \u2014 \nHe further said that it was his habit to be smitten by \nfever once a year and when his father commanded him to \nabstain from eating fruit, he was protected from fever that \nyear. From that time he made it a rule never to eat fruit \nand he swore that he never ha d fever after that, except for \none day. And one can mention this as an item of truth \nbecause the moisture of fru it contains materials from \nwhich fevers are formed. And let it not seem strange to us \nthat many people eat fruit w ithout developing fevers, for \nhabits and regulations bri ng various results. If a Hindu \nshould eat refined bread and sheep's meat he would surely \nget sick and if one of us s hould eat rice and fish, as the \nHindus do always, he would doubtless also get sick. It is \nnot the intention of this work to declare it a special cause \n[of sickness], but it is the intention to declare that fruits \nare generally not good to eat and one should eat little of \nthem. One must never combine them with a meal, but one \nmay eat pears, grapes and figs before meals as they soften \nand moisten the stool. One may eat after them, provided \nthey have left the stomach. And the binding plants such \nas quince and plums should be  eaten sparingly and after a \nmeal, in order that they should contract and close the \nopening of the stomach. PARTICULARLY PEACHES AND APRICOTS  \nAnd just as grapes and figs are considered the best of \nall fruits, so are peaches a nd apricots considered the \nworst. And one should never come close to these two \nspecies because they produce moistures that mix with the \nblood and make it boil and this is the main cause for the \nformation of putrefied fluids and fevers. But dried fruits \nlike raisins, dried figs, kernels of pistachio and hazelnuts \nare not bad, but it is best to us e them only as relishes with \nfood, especially raisins and pi stachio nuts, because they \nare very good for the liver. Gale n said also: The health of \nthe liver is our life. The part aking of some sweets after a \nmeal is very good, because it gives the stomach the power \nto retain the food and to digest  it. This is all that I have \nfound proper to mention in this chapter and that is all we \nintended.  \n \nCHAPTER II  \n \nThe Care of Patients in the Absence of a \nPhysician or in the Presence of a Physician Who \nIs Not Adequate and Not Experienced in This \nScience \n \nAccording to the prominent medical authorities, medical \nscience is of extreme importance to man, because he is \ndisposed to become sick from  most of the foods he eats, \nand sooner or later he will n eed the advice of a physician. \nMedical science is divi ded into three parts. \n \nTHE HEALTHY, THE SICK AND THE CONVALESCENT  \nThe first and most important part: the behavior of the \nhealthy, and that is the care of  health and its maintenance. \nThe second part: the care of  the sick; ways and means \nof regaining of health that ha s been lost. This is known as \nmedical advice. \nThe third part: the care that Galen called \"the \nrestoration.\" This is the care of health in persons who are neither very well nor very sic k, such as those who are in a \nconvalescent state or the aged. \nAs has already been explained, a man needs the \nservices of a physician in ev ery item of health and at \nevery time, but his need of a physician during sickness is \nespecially great and avoiding him is dangerous. Fools \nthink that a man needs a physician during his sickness \nonly and at no other time, but it  very often happens that a \nman gets sick while traveling or while in a small town \nwhere there is no physician or  only a physician on whose \nwisdom people do not rely. This is the place for the \nadvice of your servant, indi cating what to do on such an \noccasion. \n \nTHE ANCIENT GREEKS  \nGalen has already explained to us that the ancient \nGreeks, when in doubt as to what to do in a certain \ndisease, did nothing but left the patient to nature, which \nthey considered suf ficient to cure all illnesses. And \nHippocrates sang the praises of nature in many places at \ngreat length, considering natu re to be wise, clever and \ncapable of doing what is necessary for the sick without \nresorting to medication. And it is true that the physician should help nature, support it and do nothing else but \nfollow it. \n \nRAZI'S RULE \nAnd Razi said in one of hi s well-known chapters: If a \ndisease is stronger than the pa tient, there is no hope that \nhe will survive and no physician will help him; if the \nstrength of the patient is gr eater than the strength of the \ndisease, he will not need a physician, because nature will \ncure him; but if the strength of the patient and that of the \ndisease are equal, then one needs a physician to increase \nthe patient's strength. Th is can be done only by the \nperfect physician, who knows how to strengthen the \npatient and take care of him, so that he may overcome the \nhurdles of nature. However, most physicians commit \nmany errors and, while they think they increase the \npatient's strength, they really  weaken him and interfere \nwith his progress.  \n \nARISTOTLE HARSH ON PHYSICIANS  \nAnd about this, Aristotle said, in his book De sensu et \nsensibili,- that many die from medication because of the \nignorance of physicians in understanding nature. When the physicians say \"nature,\" they mean the power that \nrules all living creatures,  whose presence and true \nfunction has been explained in the books of the ancient \nsages. For these reasons kings  invite many physicians and \nchose from them the most intelligent, wise and \nexperienced. Through their concilium they may be saved \nfrom error. \n \nUSE MILD REMEDIES  \nFrom all that I have mentioned in my introduction, it \nbecomes clear that it is proper to leave the patient to \nnature when there is no good physician. And the \nexpression \"leaving to nature\" implies that one should not \ntake a medication which healthy people are not used to \ntaking and that one should not  forget to take the proper \namount of his food. One should drink when he is thirsty, \nand one should eat when he is hungry, as one is \naccustomed to do. And one should eat the lightest of the \nfoods that he is used to ea ting. And it is proper for a man \nto know that even if he has with him one or many \nprominent physicians, he should not permit himself to \nemploy drastic medication, unle ss it is upon the advice of \na very, very adequate and experienced physician whose \nwisdom has been put to th e test and whose experience cannot be doubted. Otherwis e one should prefer during \nillness light rather than strong medications. \n \nAND AVOID THE DRASTICS  \nI will now explain the ch aracter of the strong \nmedicaments and name them. They are: venesection with \nthe loss of much blood, strong and prolonged purgatives \nsuch as colocynth, convolvulus scammonia and cleansing \nby strong emetics, like the two types of hellebore and nux \nvomica, and strong enemas that contain colocynth, \nsagapenum, castor oil and the like. Equally strong \nmeasures are abstaining from food entirely and the \navoidance of drinking and the enduring of thirst. There \nare already many prepared medications for various \nconditions like the theriac, Th eodoric and Mithridatic and \ntheir like. All these medicaments are powerful and one \nshould prepare them only upon the advice of a physician \nwho excels in theory and pract ice. From these things, if \nthey have a beneficial influence in their place, the patient \nwill recuperate immediately or a short while afterward or \nwill, at least, be saved from death. But if they fail, they \nwill cause immediate death or  an illness that will \nultimately cause the patient's death. And therefore it is \nproper to exercise care. THE LIGHT PROCEDURES  \nThe light medical procedures  are: the removal of blood \nthrough cupping and scarification on the thighs or on the \nupper part of the body, a purge with manna, pears, plums, \ncherries, violets and syrup of roses in a cold state. \nEmetics such as barley water, oxymel, horse-radish, \natriplex littoralis seeds or melon roots and others. Also \nlight enemas, like those of ba rley water,", "token_ids": [13, 1628, 1095, 1274, 539, 16930, 856, 720, 25159, 430, 330, 543, 430, 220, 28815, 389, 12690, 706, 8009, 720, 77, 414, 16409, 1359, 369, 14098, 52122, 1065, 323, 872, 57796, 43855, 11, 872, 720, 8783, 1238, 323, 98497, 1903, 505, 1124, 1520, 304, 3361, 720, 67, 1082, 2315, 11, 1606, 872, 907, 439, 3691, 374, 2204, 505, 720, 50828, 907, 439, 8249, 24469, 13, 1115, 374, 9539, 3967, 311, 720, 54719, 889, 527, 5553, 291, 304, 36449, 2508, 13, 10845, 268, 1071, 430, 720, 1527, 279, 59485, 315, 45651, 220, 323, 30467, 490, 220, 952, 11, 433, 574, 813, 720, 396, 3012, 311, 8985, 1274, 539, 311, 8343, 14098, 13, 720, 11155, 12244, 3711, 53, 10022, 10271, 17067, 52, 14813, 2001, 720, 1548, 4726, 1071, 430, 433, 574, 813, 14464, 311, 387, 1554, 23257, 555, 720, 1897, 424, 3131, 264, 1060, 323, 994, 813, 7126, 54757, 1461, 311, 720, 370, 267, 467, 505, 12459, 14098, 11, 568, 574, 2682, 505, 34653, 430, 720, 3236, 13, 5659, 430, 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{"text": " \nof me during the colema. Toward the end of the pr ogram, I seemed to develop a little feeling in my paralyzed left arm. At the \nhospitals and nursing home, I never felt better, but during the tissue cleansing program at the Ranch, I continued to improve  \nsteadily.  \n \nPatient M.S., Female, Degenerative Lymph C ondition  \nThree years ago I was told that I had a dangerous lymph condition which was treated and went into remission. I was very thank ful \nbut disappointed from the fact that although the condition had gone into remission, the cause was never explained, nor  was it \ntreated, but merely the symptoms. A short while after this I happened to hear about Dr. Jensen\u2019s tissue cleansing program. I read \nhis book on the subject and, in my opinion, everything made sense. I went on the program in December 1982. The elimina tion was \nunbelievable during my first 7 -day cleanse. I have since been on two more 7 -day cleanses using the maintenance program in \nbetween each. The results were amazing! I no longer felt lumps under my arms or in my groin. My breathing was clearer. I felt  as \nif my whole body was becoming unclogged. My eyes became brighter and my skin softer and smoother. The veins in my legs are \ndisappearing. I very rarely have depression as before. My hair and nails are in the best condition ever. I know I will never get any \ndegenerative disease again as long as I eat the proper foods and keep my colon clean!  \n \nPatient H.E., Female, Scleroderma  \nI was diagnosed as having scleroderma in 1972 by a doctor who surgically removed a large calcified lump near my elbow. \nScleroderma is a progressive skin disease often involving the internal organs such as heart and kidneys. I had a thickening of the \nskin and underlying tissue, great sensitivity to cold, a raw throat, dryness of lips and mouth, shortness of breath, fatique and vague \njoint and muscle aches. In 1974, a doctor prescribed Potaba capsules, and this, in conjunction with biweekly chiropractic \ntreatments, was effective in softening the skin and reducing muscle spasms. On April 17, 1982, I started Dr. Jensen\u2019s 7 -day \ncleansing pr ogram. By the end of the week, I noticed my skin was softer, the swelling had reduced in my hands and fingers and the \nred areas on my legs had faded. On the follow -up maintenance program, I found my mental outlook improved and I had increased \ntolerance to cold weather.  \n \nPatient S.D., Female, Anemia  \nWhen I started the tissue cleansing program, my lab blood test showed a red blood cell count of 3.84 (normal is 4.8) and a \nhemoglobin of 10.7 (normal is 14.0). I had been tired much of the time for the past sever al months and had lower back and neck \npains. Chiropractic treatments didn\u2019t help. At the end of the 7 -day program, my back felt much better, and I began taking  \nsupplements recommended by Dr. Jensen. A month after my first blood test, a second blood test sh owed my red blood count was \nup to 4.47 and my hemaglobin was 12.8. My energy is much better, and the fatigue is gradually leaving.  \n \nPatient E.P., 70 -year-old Female, Arthritis  \nThe doctor who treated me said that drugs would bring the only relief for the terrible pains in my neck. So I took Percodan and \nBulazolidin for pain; Phenylbutazone, a steroid, once a week and Ascriptin daily. I was told to eat anything I wanted, that c offee \nand diet had nothing to do with arthritis. I took these prescriptions for o ne year and still was not getting much relief. Then I \nchanged direction. I started a nutritional program, an elimination program and natural food supplements. I was asked to drop all \ndrugs, much to my reluctance. I started trembling, and withdrawal symptom s developed. Nevertheless, I went right into the \nprogram outlined by Dr. Jensen. Within a week, I found myself free of pain and feeling very well without drugs. One -and-a-half \nmonths later, feeling exceptionally good, I suddenly developed a fever of 105 de grees, swollen face and eye, with a headache such \nas I had never experienced before. I thought my whole world would collapse. I was told it (the healing crisis) would only las t 3 \ndays - and it did! Then I felt so good again, just as Dr. Jensen said I would. [During and since the crisis, there has been excessive \nelimination of mucus. After nine months, my neck is still pain free without the use of drugs. After 5 years, she has no retur n of \npain. This case has not been cured, but there has been no return of p ain. This patient was taking 20 -40 aspirin per day, according to \nher doctor\u2019s prescription.]  \n \nPatient, S.B., Female, High Triglycerides  \nThe first time I took the tissue cleansing program, my laboratory blood test showed a triglyceride reading of 938 (norma l is 50 -200 \nmg\u2019dL). In a week\u2019s time, it dropped to 253. Nearly three years later, after a year of living under high -stress conditions, my \ntriglycerides shot up to 1403 mg/di. I went through the tissue cleansing again and the level dropped to 325. I realiz e there is more \nwork to do, but I am delighted with the rapid drop of triglycerides following the 7 -day programs.  \n \nNOTE: The triglyceride count and how they were reduced in this patient in just one week\u2019s tissue cleansing treatment.  \n \nOther Cases  \nMale, Pros trate Trouble. Lost 12 pounds on his first 7 -day cleanse, prostrate problems cleared up, stiffness in hands disappeared. \nCan play musical instruments again.  \n \nFemale, Constipation. Did not have bowel movement for 12 -14 days, despite use of laxatives. After 7-day program, she stopped \nusing laxatives, felt great. Bowel activity improving rapidly.  \n \nFemale, Breast Lumps. One -and-one-half months after taking the tissue cleansing pro -gram, the breast lumps were gone. Also, lab \ntests showed liver function and alkal ine phosphates were normal.  \n \nFemale, Uterine Condition. A Paps test reading of 4+ and diagnosis of uterine growths were made before the 7 -day cleansing. \nThree months after the program, a repeat Paps test and examination showed the condition was gone. The P aps test was negative, \nand no sign of uterine growths could be found.  \n \nMale, Psoriasis. This man had spent $7,000 on specialists, going to doctors all his life for psoriasis, before trying tissue cleansing. \nArms and legs bleed periodically, and he has been  a heavy drinker of alcoholic beverages. He has not taken the full 7 -day cleanse \nprogram, but has been using the bulk and Bentonite and colema board. Skin condition has improved considerably.  \n \nFemale, Memory and Vision Problems, 60 years of age. This elder ly vegetarian woman complained of poor memory and poor \nvision. She took the 7 -day cleanse and was astonished at the improvement in both.  \n \nFemale, Uterine Fissure, 32 years old. Patient reported great pain for years from a uterine fissure, with no help from  doctors. She \ntook the 7 -day cleanse as a last resort, but stopped at 5 days. She reported, \u201cThe pain all disappeared. I can\u2019t remember when I was \nlast free of pain. I had forgotten what is was like.\u201d  \n \nSome comments from patients who have taken the tissue cleansing program.  \n\u201cI can\u2019t imagine any better way to detoxify the body.\u201d A.C.  \n\u201cI think everyone should have the good fortune to go through this program so that they will know what really being alive feel s \nlike.\u201d E.B.C.  \n\u201cA tremendous value to humanity.\u201d M. S. \n\u201cA wonderful start for your recuperation.\u201d E.N.  \n\u201cVery necessary for renewed health.\u201d E.A.  \n\u201cGreat!!! Lovely staff also.\u201d P.M.  \n\u201cAfter the week\u2019s program I felt hopeful and excited about the potential for healing. I have learned so much.\u201d A.M.  \n\u201cI liked the program very much as I felt better as the days went by.\u201d C.C.  \n\u201cA positive and realistic program.\u201d O.S.  \n\u201cVery good, wished I had done it sooner, would recommend it to anyone.\u201d J.E.W.  \n\u201cReasonable solution to good health.\u201d M.K.M.  \n\u201cThis is imperative for n early everyone I know. Having studied a lot along this line, I feel it is as simplified as can be and still be \neffective. I shall never forget this time in my life.\u201d R.A.  \n\u201cI feel more positive and hopeful. That I will learn what is missing in my diet and w ill follow through.\u201d C.M.  \n\u201cAfter this program I feel energized! My body feels good, ready to go.\u201d S.M.  \n\u201cI felt light and feel like exercising. I feel like a new person with hope in my heart.\u201d M.P.  \n\u201cI feel light, optimistic, energetic. 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{"text": " Urine Therapy by Dr. John F. O'Quinn  TUMOR OF BACK  Renales Federico N. Orozco { Mexico } \"After a month of practicing Urine-therapy, I started the fasting. A very painful tumor disappeared of the center part of my back, which I had for over one and a half years. In addition I have been cured of insomnia, improving my average of sleep from 2 hours to 3 hours to a sleep of 6 to 7 hours. Even in a last attack of kidney stones, they dissolved with no need of drugs.\" 189  World-wide Case Histories of Urine Therapy by Gary Ward  TUMOR OF BREAST  \u201c Here is a case which proves that operations merely deal with effects and do not remove the cause of the disease from the body. The lady in question was forty-five, stout, and had a growth of some size on her left breast, the right one having been removed two years previously for a similar growth. She fasted and was treated according to my method for nineteen days, and then reported that the growth had entirely vanished. As she was still too fleshy she continued the  the fast. On the 28 day, she was examined and no trace of the lump was found, plus she looked much younger and far less matronly in figure.\u201d  Urine Therapy by Dr. John F. O'Quinn  TUMOR OF BREAST  \u201c A case may now be cited regarding a young woman who had developed a growth in her breast. She was put on a diet of her own urine, plus tap-water, and used urine compresses.  In  a short time, four days, the growth had entirely disappeared.\u201d  Urine Therapy by Dr. John F. O'Quinn  TUMOR OF BREAST   Ms. R.Y., Belgium \"I started urine therapy as a result of a breast tumour I had had for a number of years. I drink six glasses of urine daily and rub it into my skin. From time to time I do a fasting cure for two or three days. A couple of times the cure caused me to vomit terribly. I also use urine compresses at night. The initial results were surprisingly convincing. The tumour reduced in size, the skin in that area regained its colour, the condition of my blood improved and according to a Touch for Health measurement, my energy on all levels was strong (it was previously quite weak). My skin and hair have noticeably improved. My eyes have improved and so have my ears, as I inject a few drops of urine into my ears and massage them. The only thing I miss is the laxative effect of urine, and so I sometimes give myself an enema. Now, however, I seem to miss noticeable progress, even though I continue to use urine therapy. For one week, I had a strong aversion to urine and doubted whether 190 it could help me. That has passed, and I now realise that working with urine therapy is not as simple as I initially thought. I regularly tell others about urine therapy, particularly for external skin problems. People are more willing to try urine externally than internally. Whenever I hear their reactions, I often think: If urine works as well internally as it does externally, then it is a fantastic remedy.\"   The Golden Fountain by Coen van der Kroon  TUMOR OF BREAST  Rose Alba P. Gonzalez { Mexico } \"By means of this testimony I want to thank God who gave me back my health and to say to the people who have my problem, that it can be cured. It is only the question of making the method exactly and to have faith in God.  I very was distressed by a cyst that was detected in my breast. The doctor said that the only solution to know if the tumor is benign or malignant is to do a biopsy, or to operate directly to remove it. It gave me much sadness to think about this operation.   Months later the book of Urine-therapy of Chemistry arrived in my hands by Sonia. I read and had such great enthusiasm, that I finished two fasts of three days. My cyst disappeared completely and bless it to God I was with the doctor and he was astonished but he asked me what I had done and when I told him, he was very interested in the method.\"  World-wide Case Histories of Urine Therapy by Gary Ward  TUMOR OF CHEST  \u201cFor 25 years I carried on my chest a tumour which during one of my peregranations suddenly began to discharge thick pus. There was pain also. Swelling and inflammation around it aggravated the condition. Doctors advised immediate operation as they suspected it to be of cancer and warned that failing it, the malignant matter will spread to other regions of the body. I firmly refused to be operated.  I removed myself to Mamasar (Rajasthan) as advised by Gurudev Acharya Tulshiji. Auto-urine therapist Shri Bhojaraj Sancheti prescribed massage on the tumour. Within a short time, I found miraculous recovery. Within five-six months' time, the tumour practically disappeared. Though there is a spot signifying the tumour I am not inconvenienced with it. 191  Auto-urine therapy indeed is an excellent and cheap remedy. If followed properly and according to its rules it gives complete relief.\"  from Manav Mootra by R. M. Patel  TUMOR OF CHEST  \u201cShrmati Indumati Pandit is of 61 years. In 1968 she developed a painful tumour between her breasts. The civil surgeon on examination told that the tumour was not ripe for removal and after about a week he would return from his tour and then operate. Shri K. G. Pandit began urine therapy. He started massaging the affected part with urine and put hot urine packs also. Within five days' treatment, before the civil surgeon's expected return. The tumour disappeared and not even any sign remained of the painful tumour.\u201d  from Manav Mootra by R. M. Patel  TUMOR OF FACE  Mrs. Maria Navarro { Mexico } \"I had an ugly abscess in the cheek that was extended a little towards the ear. Then I applied the Urine several times day and little by little it disappeared. By the grace of God it disappeared. I am perfect.\"  World-wide Case Histories of Urine Therapy by Gary Ward  TUMOR OF HEAD  MRS. MA CONCEPTION { Mexico } \"During two years and 5 operations they practiced on me. I had one tumor and another one was developing again. I already lost faith and then they prepared for the sixth operation.   A lady came to my room and said, do you want to be cured? I answered to her and she said me that I must leave the hospital and go to a conference in the temple of Our Lady of Consolation next Tuesday. I said to her what she was going to think it if I leave it to God.  When several Doctors got to review me I asked them, What if they were going to cure me by taking the tumor out, but again I would have another tumor grow? They did not answer. I only saw their eyes and I interpreted their silence.  192 Soon after I ask that I better leave the hospital and I want to go to my house. They said to me that was far better and there is a possible that I may live more time. They helped me to leave and to discharge me the from the hospital. When I arrived at my house I felt very alone and I thought, now what do I do? They will no longer operate on me, and here I am ill. Then I remembered what the lady said to me that Tuesday I should go to the temple.   I went to the temple and listened to the seated conference. Alone I was at the bottom and from that moment I knew that I was going to be cured. They gave a paper to me of how to do the therapy of the Urine. I did it exactly, including fasting. In two months I healed totally of that tumor and now I live a normal life, work and I request prayers to God that blesses so many ill people.\"  World-wide Case Histories of Urine Therapy by Gary Ward  TUMOR OF INTESTINE  Guillermo R. Orozco {Mexico} I am 59 years of age. I am an architect and work as a public servant for the government in the Jalisco state. As a student, I exceeded my sugar intake with cakes, taquitos, etc. In the year 1976, diverticulosis (mucus pouches) was detected in my intestine. It caused constant sourness in my stomach. I had to resort to any medicine. In 1980, gall stones by means of the ultrasound were detected. I was operated in October of 1995. In 1990 a tumor appeared in my left thigh, which was surgically removed.  In my recreational time, I played American football with the U.N.A.M. I got hit and I broke the partition of my nose that later caused chronic sinusitis. This hit prevented me to breathe by the nose. I also underwent a break of the thumb of the left hand. In 1992, diabetes and high blood pressure was detected. To all this I add that I have been quite a nervous and apprehensive person.   In 1990 to January of the present year, I began to take excessive medicine from an allopathic doctor. I understand this medicine has destroyed my antibodies. Because I began with pulmonary diseases I had strong colds every year. They lasted up to two months and because of more antibiotics that they gave me, I could not be cured.   I had the luck to study \" the Word of God \" (the Bible). 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{"text": " felt a whole crew of pixies and brownies with picks and shovels at work in the joint doing major repair \nwork. This activity was not entirely comfortable, but I knew it was constructive work, not destructive, so I joined the work crew \nwith my mind\"s eye and helped the work along.  \n    It seemed my visualizations actually did help. Ever since, I\"ve had the fasters I supervised use creative imagery or write \naffirmations to help their bodies heal. There are lots of books on this subject. I\"v e found that the techniques work far better on a \nfaster than when a person is eating normally.  \n    After breaking the fast it took me six weeks to regain enough strength that I could run my usual distance in my regular time;  it \ntook me six months to regai n my full 135 pound weight because I was very careful to break the fast slowly and correctly. Coming \noff water with two weeks on dilute carrot juice I then added small portions of raw food such as apples, raw vegetables, sprou ts, \nvegetable juices, and fina lly in the fourth week after I began drinking dilute carrot juice, I added seven daily well -chewed almonds \nto my rebuilding diet. Much later I increased to 14 almonds, but that was the maximum amount of such highly concentrated fare  \nmy body wanted digest a t one time for over one year. I found I got a lot more miles to the gallon out of the food that I did eat, and \ndid not crave recreational foods. Overall I was very pleased with my educational fast, it had taught me a great deal.  \n    If I had undertaken suc h a lengthy fast at a time when I was actually ill, and therefore had felt forced into it, my experience \ncould have been different. A positive mental attitude is an essential part of the healing process so fasting should not be un dertaken \nin a negative, pr otesting mental state. The mind is so powerful that fear or the resistance fear generates can override the healing \ncapacity of the body. For that reason I always recommend that people who consider themselves to be healthy, who have no serio us \ncomplaints, b ut who are interested in water fasting, should limit themselves to ten consecutive days or so, certainly never more \nthan 14. Few healthy people, even those with a deep interest in the process, can find enough personal motivation to overcome the \nextreme bor edom of water fasting for longer than that. Healthy people usually begin protesting severely after about two weeks. If \nthere is any one vital rule of fasting, one never should fast over strong, personal protest. Anytime you\"re fasting and you r eally \ndesire  to quit, you probably should. Unless, of course, you are critically ill. Then you may have no choice \u2013its fast or die.  \n \nCommon Fasting Complaints And Discomforts  \n    The most frequently heard complaints of fasters are headaches, dry, cracked lips, dizziness, blurred vision with black spots that \nfloat, skin rashes, and weakness in the first few days plus what they think is intense hunger. The dizziness and weakness are really \nreal, and are due to increased levels of toxins circulating in the blood and from unavoidably low blood sugar which is a natu ral \nconsequence of the cessation of eating. The blood sugar does reestablish a new equilibrium in the second and third w eek of the fast \nand then, the dizziness may cease, but still, it is important to expect dizziness at the beginning.  \n    It always takes more time for the blood to reach the head on a fast because everything has slowed down, including the rate of  the \nheart  beat, so blood pressure probably has dropped as well. If you stand up very quickly you may faint. I repetitively instruct all  of \nmy clients to stand up very slowly, moving from a lying to a sitting position, pausing there for ten or twenty seconds, and t hen \nrising slowly from a sitting to a standing position. They are told that at the first sign of dizziness they must immediately put their \nhead between their knees so that the head is lower than the heart, or squat/sit down on the floor, I once had a faster  who forgot to \nobey my frequent warnings. About two weeks into a long fast, she got up rapidly from the toilet and felt dizzy. The obvious t hing \nto do was to sit back down on the toilet or lie down on the bath rug on the floor, but no, she decided that bec ause she was dizzy she \nshould rush back to her bed in the adjoining room. She made it as far as the bathroom door and fainted, out cold, putting a d eep \ngrove into the drywall with her pretty nose on the way down. We then had to make an unscheduled visit to  a nose specialist, who \ncalmly put a tape -wrapped spoon inside her bent -over nose and pried it back to dead center. This was not much fun for either of us; \nit is well worthwhile preventing such complications.  \n    Other common complaints during the fast inc lude coldness, due to low blood sugar as well as a consequence of weight loss and \nslowed circulation due to lessened physical activity. People also dislike inactivity which seems excruciatingly boring, and s ome \nare upset by weight loss itself. Coldness is best handled with lots of clothes, bedding, hot water bottles or hot pads, and warm \nbaths. Great Oaks School of Health was in Oregon, where the endlessly rainy winters are chilly and the concrete building neve r \nseemed to get really warm. I used to dream of  moving my fasters to a tropical climate where I could also get the best, ripest fruits \nto wean them back on to food.  \n    If the fast goes on for more than a week or ten days, many people complain of back discomfort, usually caused by over -worked \nkidneys.  This passes. Hot baths or hot water bottles provide some relief. Drinking more fluids may also help a bit. Nausea is fairly \ncommon too, due to toxic discharges from the gall bladder. Drinking lots of water or herbal tea dilutes toxic bile in the sto mach \nand makes it more tolerable.  \n    Very few fasters sleep well and for some reason they expect to, certainly fasters hope to, because they think that if they sl eep all \nnight they will better survive one more deadly dull day in a state of relative unconscious ness. They find out much to their \ndispleasure that very little sleep is required on a fast because the body is at rest already. Many fasters sleep only two to four hours \nbut doze frequently and require a great deal of rest. Being mentally prepared for this  change of habit is the best handling. \nGeneralized low -grade aches and pains in the area of the diseased organs or body parts are common and can often be alleviated \nwith hot water bottles, warm but not hot bath water and massage. If this type of discomfort  exists, it usually lessens with each \npassing day until it disappears altogether.  \n    Many fasters complain that their vision is blurred, and that they are unable to concentrate. These are really major \ninconveniences because then fasters can\"t read or eve n pay close attention to video -taped movies, and if they can\"t divert \nthemselves some fasters think they will go stir crazy. They are so addicted to a hectic schedule of doingness, and/or being \nentertained that they just can\"t stand just being with themsel ves, forced to confront and deal with the sensations of their own body, \nforced to face their own thoughts, to confront their own emotions, many of which are negative. People who are fasting release  a lot \nof mental/emotional garbage at the same time as they  let go of old physical garbage. Usually the psychological stuff contributed \ngreatly to their illness and just like the physical garbage and degenerated organs, it all needs to be processed.  \n    One of the most distressing experiences that happen occasion ally is hair loss. Deprived of adequate nutrition, the follicles can \nnot keep growing hair, and the existing hair dies. However, the follicles themselves do not die and once the fast has ended a nd \nsufficient nutrition is forthcoming, hair will regrow as we ll or better than before.  \n    There are also complaints that occur after the fast has been broken. Post -fast cravings, even after only two weeks of deprivation, \nare to be expected. These may take the form of desires for sweet, sour, salt, or a specific fo od dreamed of while fasting, like \nchocolate fudge sundays or just plain toast. Food cravings must be controlled at all costs because if acted upon, each indulg ence \nchips away the health gains of the previous weeks. A single indulgence can be remedied by a day of restricting the diet to juice or \nraw food. After the repair, the person feels as good as they did when the fast ended. Repeated indulgences will require anoth er \nextended bout of fasting to repair. It is far better to learn self -control.  \n \nThe Healing  Crisis And Retracing  \n    Certain unpleasant somatics that occur while fasting (or while on a healing diet) may not be dangerous or \"bad.\" Two types, t he \nhealing crisis, and retracing, are almost inevitable. A well -educated faster should welcome these disc omforts when they happen. \nThe healing crisis (but not retracing) also occurs on a healing diet.  \n    The healing crisis can seem a big surprise to a faster who has been progressing wonderfully. 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{"text": "  79 \nGrapevine, Texas, 119, 180 \ngum disease, 177 \nhead noises, 77, 78 \nheadache, 36, 75, 77, 107 \nHealthview Newsletter, 146 \nhearing loss, 151\nheavy, unpasteurized whipping cream, 88 \nHippocrates, 60\nHodgkin's, 127, 128, 129, 130, 131 \nHodgkin's Disease, 127 \nhoney, 73, 88 \nhormone-free, 64 \nhormones, 65, 72 \nhot water bottle, 90 \nhydrochloric acid tablet, 89 \nhypoglycemia, 62, 151, 172hypoglycemic, 88 \nhypoglycemics, 88 \nice cream, 63, 147 \nimmune system, 138, 144 \ninfamous, 119 \nInsulin, 31\nintercellular metabolic waste, 46 \nIntestinal Obstruction, 96 \nintestinal tract, 96, 138 \nintracellular waste products, 46 \nIowa Methodist Medical Center, 133 \nIrish, 48\nirritable colon, 175 \nitching ears, 78 \nJewish, 48 \nkidney, 46, 97, 98 \nkidney disease, 98 \nknees, 95\nlack of appetite, 90\nlack of blood supply, 46\nLahey Clinic in Boston, MA, 87\nleafy green vegetables, 150\nLecithin, 73\nLemon juice, 74\nlettuce, 68\nLeukemia, 143\nLipase, 46\nliquor, 74\nlive enzymes, 64\nliver, 46, 71, 72, 73, 74, 75, 76, 84, 87,\n89, 90, 92, 120, 121, 131, 133, 134, \n138, 145, 146, 149, 158, 163, 165, 171, \n172\nLiver Congestion, 86 \nLiver-Gall Bladder Flush, 87, 90\nWinning The Cancer War\nliving foods, 66\nloofah sponge, 98, 99\nlow blood sugar, 62\nlung, 46, 100, 132, 133, 151, 166\nLung, 40, 131, 133, 165\nLung Cancer, 131, 165\nlymph nodes, 130, 131, 132, 142\nlymphomas, 144\nM.D. Anderson Cancer Center, 40 \nmagnesium, 87, 88 \nMalfunction, 32 \nmalignant growth, 45, 145 \nMalnutrition, 46 \nmanipulative therapy, 76 \nmassage vibration, 77 \nMaster Gland of Detoxification, 85 \nMeat, 65\nMedical Corps Evaluations, 175\nMedical Doctor, 175\nMedical Establishment, 34, 39, 124, 157, \n165\nMedical School Libraries, 39 \nMega Acid A, 65 \nmelanomas, 144 \nmental troubles, 77 \nMercedes automobiles, 144 \nmesothelioma, 123\nMetabolic, 10, 11, 39, 44, 45, 46, 47, 60, \n65, 66, 68, 71, 74, 87, 89, 92, 94, 98, \n107, 108, 125, 138, 141, 143, 144, 165, \n173, 176, 177, 178, 180, 191, 192\nM e ta b o lic  C a n c e r D e fe n se,  46\nMetabolic Formula Cycles, 107\nMetabolic Medicine's Cancer Cure Diet, \n65, 66, 68, 71Metabolic Medicine's Cancer Cure\nProgram, 44, 45, 71, 72, 74, 87, 92, 94, \n98\nMetabolic Supplementation, 45 \nM e ta m u c il\u2122,  92, 94 \nmetastatic colon cancer, 133 \nmetastatic disease, 130, 132, 133, 142 \nmetastatic squamous cell carcinoma, 132 \nMilk, 72, 88\nminerals, 67, 68, 73, 91, 98, 121, 172 \nmoney, vii, 34, 155, 165, 178 \nmoon, 34\nMOPP, 128, 129, 130, 131 \nmucous colitis, 175 \nmucus, 90, 91, 92, 98, 99 \nMucus-forming food, 98 \nmung beans, 66 \nmyelogenous leukemia, 143 \nmyopia, 179 \nnatural insulin, 150 \nNaturopathic Doctor, 181 \nNaturopathy, 181\nnausea, 89, 90, 97, 143, 148, 162, 167\nnearsightedness, 179\nnerve, 76, 100, 172\nnervousness, 77\nNeurological injury, 32\nNeurological Stimulation, 45\nnon-invasive, 79\nnostrils, 98, 99, 100\nNostrils, 99\noil, 63, 66, 71, 88, 89, 99 \nOkra-Pepsin-E3 capsules, 91 \nOlestra, vii\nWinning The Cancer War\nOlive oil, 87, 88\noophorectomy, 135, 136\nosteopathic manipulation, 76\nOsteopathic Surgeon, 176\npancreas, 30, 31, 32, 35, 36, 37, 46, 62, \n63, 73, 74, 76, 120, 152, 153, 166, 171, \n172\nPancreas and Liver Cancer, 167\nPancreas Self-Test, 74\nPancreatic Cancer, 150, 173\npancreatic enzymes, 30, 31, 32, 33, 63, \n72, 74, 91\nPancreatic Enzymes, 30 \npancreatin, 30, 31 \nparsley, 68, 97 \npasteurized milk, 90 \nPeanuts, 73 \nperiodontist, 177 \nPhysiological Reactions, 74 \nP h y s io lo g y,  32 \nphysiotherapy, 76 \nplacenta, 33, 36, 37, 47 \npork, 65, 74 \npotato, 68, 72, 157 \npray, 81, 162 \npre-cancerous, 36 \npressure stimulation, 76 \nProstate, 161\nProstate and Rectal Cancer, 161 \nProtease, 46 \nProtein, 31, 62, 63, 66 \npsychological treatment, 77 \npumpkinseeds, 66 \nputrid odor, 158pyorrhea, 35 \nP y s lliu m  husks,  92\nradiation, vii, 30, 33, 40, 44, 129, 130, \n132, 134, 141, 142, 159, 167, 171\nraisins, 73\nraw almond butter, 62\nraw almonds, 62\nraw food, 64\nraw goat's milk, 122\nraw liver, 64\nrecurring infections, 79\nrest, 31, 77, 90, 96, 121, 140, 153, 163\nRO water, 97\nroast beef, 63\nRule, 71\nsalad, 68, 74, 88, 97 \nSalads, 68\nSalt-water irrigation, 99 \ns a te llite,  34 \nScandinavian, 48 \nscar formation, 33 \nScott, vi, 130, 131 \nScottish, 48 \nseeds, 66, 164 \nSeeds and Sprouts, 66 \nSherry, 89\nsinus congestion, 99 \nSkin, 153\nslow loss of hearing, 77 \nsoft drink, 63\nsoft drinks, vii, 74, 157, 1  79 \nsoft tumors, 144 \nSoy products, 73 \nsoybeans, 66\nWinning The Cancer War\nspinach, 68\nSpiritual Attitude, 45, 81 \nsprouted seeds, 66 \nsprouts, 66, 89 \nStanford in California, 40 \nstarvation, 46, 84 \nsteak, vii, 63\nstomach, 89, 91, 138, 142, 146, 147, 154, \n168\nStomach, 142\nSt", "token_ids": [220, 220, 4643, 720, 38, 20432, 62301, 11, 8421, 11, 220, 9079, 11, 220, 5245, 720, 70, 372, 8624, 11, 220, 11242, 720, 2025, 58448, 11, 220, 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{"text": " We don\u2019t have to agree.\u201d\nThey let it go at that without any need to win an argument or per-\nsuade the opponent of the wrongness of his position. They are un-\nafraid of giving a bad impression but they don\u2019t strive to do so.\nTheir values are not local. They do not identify with the family,\nneighborhood, community, city, state, or country. They see them-\nselves as belonging to the human race, and an unemployed Austrian\nis no better or worse than an unemployed Californian. They are not\npatriotic to a special boundary; rather they see themselves as a part\nof the whole of humanity. They take no glee in having more enemy\ndead, since the enemy is as human as the ally. The lines drawn by\nmen to describe how one should be affiliated are not subscribed to.\nThey transcend traditional boundaries, which often causes others\nto label them as rebels or even traitors.\nThey have no heroes or idols. They view all people as human, and\nthey place no one above themselves in importance. They do not de-\nmand justice at every turn. When someone else has more privileges,\nthey see that as a benefit to that person, rather than as a reason for\nbeing unhappy. When playing an opponent they want him to do\nwell, rather than wishing a poor performance in order to win by\ndefault. They want to be victorious and effective on their own, rather\nthan gaining through the shortcomings of others. They do not insist\nthat everyone be equally endowed, but look inward for their happi-\nness. They are not critics, nor do they take pleasure in other people\u2019s\nmisfortunes. They are too busy being, to notice what their neighbors\nare doing.\nMost significantly, these are individuals who love them-PORTRAIT OF A PERSON WHO HAS ELIMINATED ALLselves. They are motivated by a desire to grow, and they always\ntreat themselves well when given the option. They have no room\nfor self-pity, self-rejection, or self-hate. If you ask them, \u201cDo you like\nyourself?\u201d you\u2019ll get a resounding, \u201cOf course I do!\u201d They are rare\nbirds indeed. Each day is a delight. They have it together and they\nlive all of their present moments. They are not problem free, but free\nfrom emotional immobility as a result of the problems. The measure\nof their mental health is not in whether they slip but in what they\ndo when they slip. Do they lie there and whine about having fallen?\nNo, they get up, dust themselves off, and get on with the business\nof living. People who are free from erroneous zones don\u2019t chase after\nhappiness; they live and happiness is their payoff.\nThis quote from a Reader\u2019s Digest  piece on happiness sums up the\napproach to effective living that we\u2019ve been talking about\nNothing on earth renders happiness less approachable than\ntrying to find it. Historian Will Durant described how he looked\nfor happiness in knowledge, and found only disillusionment.\nHe then sought happiness in travel and found weariness; in\nwealth and found discord and worry. He looked for happiness\nin his writing and was only fatigued. One day he saw a woman\nwaiting in a tiny car with a sleeping child in her arms. A man\ndescended from a train and came over and gently kissed the\nwoman and then the baby, very softly so as not to waken him.\nThe family drove off and left Durant with a stunning realization\nof the real nature of happiness. He relaxed and discovered that\n\u201cevery normal function of life holds some delight.\u201d*\nBy using your own present moments for maximizing fulfillment,\nyou\u2019ll be one of these people rather than an observer. It\u2019s such a\ndelightful idea\u2014freedom from erroneous zones. You can make that\nchoice right now\u2014if you choose to!\n*\u201cThe One Sure Way to Happiness\u201d by June Callwood, October 1974.234 / Your Erroneous ZonesIndex\nachievement, as security, 125\u2013127\nadventure, safety vs., 117, 118\u2013120\nAlice Through the Looking Glass,  116\nAmbassadors, The,  25\nanger, 209\u2013221, 232\ncommon causes of, 210, 214\u2013216\ncontrol of others with, 211\u2013212\ndesigns for replacement of, 218\u2013221\neffects of, 210\nexpression of, 210\u2013213\nforms of, 216\u2013217\nas immobilizing, 21, 22, 210, 211\nmeaning of, 209\u2013210\nreward system for, 217\u2013218\nsense of humor vs., 213\u2013214\nAnspacher, Louis, 196\nanxiety, procrastination and, 176, 188\napproval-seeking, 49\u201373\nbreaking habit of, 62\u201364\ncultural messages and need for, 52\u201363\nearly family effect on, 53\u201356\nas erroneous zone, 49\nfreedom from, in fulfilled people, 226, 232\ninstitutional role in, 58\u201363\nirony of, 67\u201368\nrewards of, 66\u201367\nschool influence on, 56\u201358\nstrategies for elimination of, 68\u201372\ntypical examples of, 64\u201365\n235aptitude, in self-image, 36\u201337\nauthoritarianism, 147\navoidance behavior, 117, 137\nawareness, 15\u201316\nBear Country,  191\nBeethoven, Ludwig von, 119\nblame list, 161\u2013162\nblaming, 143\u2013144, 154, 161\u2013162, 230\nbody, love of, 33\u201336\nboredom, 119, 231\nprocrastination and, 181\u2013182\nBoulding, Kenneth, 128\nbrain, uses of, 20\nButler, Samuel, 182\nCarpenter, Francis B., 63\u201364\nCarroll, John, 37\nCarroll, Lewis, 116\nCastaneda, Carlos, 174\ncatastrophes, worry about, 107\ncertainty, search for, 117\u2013137, 145\nchampions, 181\nchildren:\napproval-seeking and, 53\u201356\ndependency in, 191\u2013195\nguilt inspired by, 97\u201398\ninternalization by, 31\u201332\nself-denial in, 28\u201329\nchoice, 17\u201319\nchurch:\napproval-seeking and, 58\u201359\nguilt inspired by, 99\nChurchill, Winston, 119, 127, 213\ncomplaining, 40\u201342, 223\nconceit, self-love vs., 42\nconsistency, 170\ncontrol:236 / Your Erroneous Zonesof emotions, 9\u201315\ninternal vs. external locus of, 139\u2013143\nconvention, 138\u2013163\ncounseling sessions, 3\ncritics, doers vs., 180\u2013181\nculture (contemporary):\napproval-seeking messages of, 52\u201363\nbeliefs about feelings in, 14\ncriticism in, 181\nfear of unknown in, 118, 129\u2013132\nas guilt-producing, 91, 94\u2013102, 106\njustice promised in, 165\nworry endemic to, 106\u2013112\ncuriosity, 231\u2013232\ndeath, fear of, in living effectively, 7\u20138\nDemian,  151, 195\ndependency, 189\u2013208\nin child rearing, 191\u2013193\ncommon forms of, 203\u2013204\nin families, 194\u2013195\nlove and, 196, 200, 201, 225\u2013226\nin marriage, 196\u2013203\nmeaning of, 189\u2013190\npsychological compensation of, 204\u2013205\ntechniques for ridding self of, 205\u2013208\ndepression, as chosen, 13\ndichotomizing, 145\ndieting, guilt and, 100\nDisney, Walt, 191\ndoers, 180\u2013181, 229\ndominance, in marriage, 197\u2013203\ndo-your-best neurosis, 126\nDryden, John, 168\nDurant, Will, 234\nEdison, Thomas A., 128\neducational achievement, happiness and, 8\u20139Index  / 237Einstein, Albert, 117\u2013118, 119\nEisenhower, Dwight D., 153\nEllis, Albert, 148\nEmerson, Ralph Waldo, 120, 163, 170, 180\nemotions:\ncontrol of, 9\u201315\nthought as origin of, 11, 12\nutterances supporting beliefs about, 13\u201314\nenculturation:\nas neurotic, 138\u2013139\nresistance to, 152\u2013154, 160, 227\nenergy levels, 231\nenthusiasm, 223\u2013224\nerroneous zones:\nfreedom from, 222\u2013234\nmeaning of, 2\u20133\netiquette, 149\nexternally directed behavior, 139\u2013144\nblaming and hero worship in, 143\u2013144\nfairness and, 166\u2013168\nfailure:\nfear of, 125\u2013127, 128\u2013129, 232\nlearning from, 128\nfairness ( see also  justice), 164\u2013175\nineffective relationships and,", "token_ids": [1226, 1541, 1431, 617, 311, 7655, 49216, 7009, 1095, 433, 733, 520, 430, 2085, 904, 1205, 311, 3243, 459, 5811, 477, 824, 7058, 28149, 1037, 279, 15046, 315, 279, 5076, 2136, 315, 813, 2361, 13, 2435, 527, 653, 7058, 2642, 14152, 315, 7231, 264, 3958, 21455, 719, 814, 1541, 1431, 37106, 311, 656, 779, 627, 35897, 2819, 527, 539, 2254, 13, 2435, 656, 539, 10765, 449, 279, 3070, 345, 37569, 5812, 11, 4029, 11, 3363, 11, 1614, 11, 477, 3224, 13, 2435, 1518, 1124, 7058, 82, 4372, 439, 33152, 311, 279, 3823, 7102, 11, 323, 459, 49989, 58069, 198, 285, 912, 2731, 477, 11201, 1109, 459, 49989, 79869, 1122, 13, 2435, 527, 539, 198, 79, 2416, 14546, 311, 264, 3361, 19254, 26, 4856, 814, 1518, 5694, 439, 264, 961, 198, 1073, 279, 4459, 315, 22706, 13, 2435, 1935, 912, 342, 8669, 304, 3515, 810, 9354, 198, 34854, 11, 2533, 279, 9354, 374, 439, 3823, 439, 279, 31953, 13, 578, 5238, 15107, 555, 198, 5794, 311, 7664, 1268, 832, 1288, 387, 37506, 527, 539, 53200, 311, 627, 7009, 74809, 8776, 23546, 11, 902, 3629, 11384, 3885, 198, 998, 2440, 1124, 439, 36723, 477, 1524, 18027, 1105, 627, 7009, 617, 912, 23757, 477, 90861, 13, 2435, 1684, 682, 1274, 439, 3823, 11, 323, 198, 20670, 2035, 912, 832, 3485, 5694, 304, 12939, 13, 2435, 656, 539, 409, 7058, 1969, 12437, 520, 1475, 2543, 13, 3277, 4423, 775, 706, 810, 36832, 345, 20670, 1518, 430, 439, 264, 8935, 311, 430, 1732, 11, 4856, 1109, 439, 264, 2944, 369, 198, 35214, 43251, 13, 3277, 5737, 459, 15046, 814, 1390, 1461, 311, 656, 198, 9336, 11, 4856, 1109, 46227, 264, 8009, 5178, 304, 2015, 311, 3243, 555, 198, 2309, 13, 2435, 1390, 311, 387, 74810, 323, 7524, 389, 872, 1866, 11, 4856, 198, 54895, 30240, 1555, 279, 73021, 315, 3885, 13, 2435, 656, 539, 32262, 198, 9210, 5127, 387, 18813, 98728, 11, 719, 1427, 63018, 369, 872, 2306, 72, 7058, 2136, 13, 2435, 527, 539, 23531, 11, 6463, 656, 814, 1935, 17069, 304, 1023, 1274, 753, 198, 34965, 4057, 8699, 13, 2435, 527, 2288, 13326, 1694, 11, 311, 5406, 1148, 872, 19228, 198, 548, 3815, 627, 13622, 12207, 11, 1521, 527, 7931, 889, 3021, 1124, 9483, 878, 2434, 19099, 3083, 362, 57477, 40312, 36848, 17705, 1829, 691, 9182, 13398, 82, 4372, 13, 2435, 527, 27762, 555, 264, 12876, 311, 3139, 11, 323, 814, 2744, 198, 83, 1244, 5694, 1664, 994, 2728, 279, 3072, 13, 2435, 617, 912, 3130, 198, 2000, 659, 2320, 488, 11, 659, 5621, 7761, 11, 477, 659, 2902, 349, 13, 1442, 499, 2610, 1124, 11, 1054, 5519, 499, 1093, 198, 22479, 726, 12671, 499, 4805, 636, 264, 594, 13900, 11, 1054, 2173, 3388, 358, 656, 18319, 2435, 527, 9024, 198, 67461, 13118, 13, 9062, 1938, 374, 264, 18454, 13, 2435, 617, 433, 3871, 323, 814, 198, 25859, 682, 315, 872, 3118, 14269, 13, 2435, 527, 539, 3575, 1949, 11, 719, 1949, 198, 1527, 14604, 4998, 677, 1429, 439, 264, 1121, 315, 279, 5435, 13, 578, 6767, 198, 1073, 872, 10723, 2890, 374, 539, 304, 3508, 814, 21818, 719, 304, 1148, 814, 198, 3055, 994, 814, 21818, 13, 3234, 814, 10457, 1070, 323, 421, 483, 922, 3515, 21536, 5380, 2822, 11, 814, 636, 709, 11, 16174, 5694, 1022, 11, 323, 636, 389, 449, 279, 2626, 198, 1073, 5496, 13, 9029, 889, 527, 1949, 505, 77772, 26467, 1541, 1431, 33586, 1306, 198, 71, 67391, 26, 814, 3974, 323, 23871, 374, 872, 85365, 627, 2028, 12929, 505, 264, 26226, 753, 54389, 220, 6710, 389, 23871, 37498, 709, 279, 198, 16082, 613, 311, 7524, 5496, 430, 584, 4070, 1027, 7556, 922, 198, 24714, 389, 9578, 45382, 23871, 2753, 5603, 481, 1109, 198, 85134, 311, 1505, 433, 13, 22425, 1122, 4946, 67440, 7633, 1268, 568, 7111, 198, 2000, 23871, 304, 6677, 11, 323, 1766, 1193, 98009, 479, 627, 1548, 1243, 16495, 23871, 304, 5944, 323, 1766, 10051, 1918, 26, 304, 198, 31633, 323, 1766, 32141, 323, 11196, 13, 1283, 7111, 369, 23871, 198, 258, 813, 4477, 323, 574, 1193, 8834, 343, 3340, 13, 3861, 1938, 568, 5602, 264, 5333, 198, 50634, 304, 264, 13987, 1841, 449, 264, 21811, 1716, 304, 1077, 11977, 13, 362, 893, 198, 8784, 2954, 505, 264, 5542, 323, 3782, 927, 323, 30373, 59334, 279, 198, 22803, 323, 1243, 279, 8945, 11, 1633, 57150, 779, 439, 539, 311, 289, 3448, 1461, 627, 791, 3070, 23980, 1022, 323, 2163, 67440, 449, 264, 20441, 49803, 198, 1073, 279, 1972, 7138, 315, 23871, 13, 1283, 31467, 323, 11352, 430, 198, 2118, 30115, 4725, 734, 315, 2324, 10187, 1063, 18454, 2029, 5736, 1383, 1701, 701, 1866, 3118, 14269, 369, 88278, 57383, 345, 9514, 4805, 387, 832, 315, 1521, 1274, 4856, 1109, 459, 22842, 13, 1102, 753, 1778, 264, 198, 9783, 492, 1285, 4623, 2345, 25746, 8944, 505, 77772, 26467, 13, 1472, 649, 1304, 430, 198, 12008, 1314, 1457, 90863, 499, 5268, 311, 4999, 9, 2118, 791, 3861, 23371, 12424, 311, 79244, 863, 555, 5651, 7290, 6798, 11, 6664, 220, 4468, 19, 13, 11727, 611, 4718, 15863, 606, 788, 95686, 1581, 198, 75708, 11, 439, 4868, 11, 220, 6549, 4235, 6804, 198, 329, 46043, 11, 7296, 6296, 2637, 220, 8546, 11, 220, 8899, 4235, 4364, 198, 62786, 17331, 279, 21815, 21396, 11, 220, 220, 8027, 198, 55132, 74353, 11, 578, 11, 220, 220, 914, 198, 4091, 11, 220, 12652, 4235, 12425, 11, 220, 12338, 198, 5581, 11384, 315, 11, 220, 8848, 11, 220, 11584, 4235, 12463, 198, 2935, 315, 3885, 449, 11, 220, 11483, 4235, 11227, 198, 25894, 82, 369, 14039, 315, 11, 220, 13302, 4235, 12425, 198, 81524, 315, 11, 220, 8848, 198, 29199, 315, 11, 220, 8848, 4235, 11702, 198, 10008, 315, 11, 220, 12463, 4235, 13460, 198, 300, 77441, 4954, 11, 220, 1691, 11, 220, 1313, 11, 220, 8848, 11, 220, 11483, 198, 57865, 315, 11, 220, 12652, 4235, 8848, 198, 50107, 1887, 369, 11, 220, 13460, 4235, 13302, 198, 98935, 315, 28485, 6296, 2637, 220, 11702, 4235, 11584, 198, 2127, 2203, 11252, 11, 12140, 11, 220, 5162, 198, 276, 16708, 11, 97544, 2617, 323, 11, 220, 10967, 11, 220, 9367, 198, 55539, 99538, 11, 220, 2491, 4235, 5958, 198, 37757, 14464, 315, 11, 220, 5538, 4235, 1227, 198, 66, 44547, 6743, 323, 1205, 369, 11, 220, 4103, 4235, 5495, 198, 22928, 3070, 2515, 389, 11, 220, 4331, 4235, 3487, 198, 300, 77772, 10353, 11, 220, 2491, 198, 25746, 8944, 505, 11, 304, 41834, 1274, 11, 220, 14057, 11, 220, 12338, 198, 82409, 278, 3560, 304, 11, 220, 2970, 4235, 5495, 198, 2534, 88, 315, 11, 220, 3080, 4235, 2614, 198, 265, 4102, 315, 11, 220, 2287, 4235, 3080, 198, 22606, 10383, 389, 11, 220, 3487, 4235, 2970, 198, 496, 70488, 369, 44032, 315, 11, 220, 2614, 4235, 5332, 198, 3737, 950, 10507, 315, 11, 220, 1227, 4235, 2397, 198, 12422, 2756, 3993, 11, 304, 659, 14064, 11, 220, 1927, 4235, 1806, 198, 3170, 20631, 2191, 11, 220, 10288, 198, 48956, 685, 7865, 11, 220, 8546, 11, 220, 10148, 198, 20111, 2136, 11, 220, 868, 4235, 845, 198, 89685, 14438, 11, 220, 220, 7529, 198, 3513, 93622, 11, 85550, 6675, 11, 220, 9079, 198, 2067, 373, 1160, 11, 220, 10718, 4235, 10674, 198, 2067, 6605, 11, 220, 10290, 4235, 8929, 11, 220, 10559, 11, 220, 10718, 4235, 10674, 11, 220, 9870, 198, 2664, 11, 3021, 315, 11, 220, 1644, 4235, 1927, 198, 65, 3093, 316, 11, 220, 9079, 11, 220, 12245, 198, 782, 86574, 2617, 323, 11, 220, 10562, 4235, 10828, 198, 33, 619, 287, 11, 49498, 11, 220, 4386, 198, 54160, 11, 5829, 315, 11, 220, 508, 198, 4071, 1565, 11, 33007, 11, 220, 10828, 198, 34, 8035, 1992, 11, 26184, 426, 2637, 220, 5495, 4235, 1227, 198, 9028, 1119, 11, 3842, 11, 220, 1806, 198, 9028, 1119, 11, 21256, 11, 220, 8027, 198, 19235, 276, 14151, 11, 30397, 11, 220, 11771, 198, 66, 460, 267, 22761, 288, 11, 11196, 922, 11, 220, 7699, 198, 12525, 18773, 11, 2778, 369, 11, 220, 8546, 4235, 10148, 11, 220, 9591, 198, 331, 9310, 11, 220, 10562, 198, 5988, 512, 55539, 99538, 323, 11, 220, 4331, 4235, 3487, 198, 54790, 304, 11, 220, 7529, 4235, 6280, 198, 8890, 3036, 14948, 555, 11, 220, 3534, 4235, 3264, 198, 10701, 2065, 555, 11, 220, 2148, 4235, 843, 198, 726, 97628, 532, 304, 11, 220, 1591, 4235, 1682, 198, 12008, 11, 220, 1114, 4235, 777, 198, 65294, 512, 55539, 99538, 323, 11, 220, 2970, 4235, 2946, 198, 8890, 3036, 14948, 555, 11, 220, 1484, 198, 84910, 484, 11, 48208, 11, 220, 9079, 11, 220, 6804, 11, 220, 11702, 198, 884, 501, 2101, 11, 220, 1272, 4235, 2983, 11, 220, 12533, 198, 444, 346, 275, 11, 659, 27578, 588, 6296, 2637, 220, 2983, 198, 6387, 48194, 11, 220, 8258, 198, 2935, 25, 14087, 611, 4718, 15863, 606, 788, 95686, 1073, 21958, 11, 220, 24, 4235, 868, 198, 10701, 6296, 13, 9434, 79257, 315, 11, 220, 10125, 4235, 10290, 198, 444, 7611, 11, 220, 10350, 4235, 9892, 198, 66, 94741, 287, 16079, 11, 220, 18, 198, 38096, 1233, 11, 656, 388, 6296, 2637, 220, 5245, 4235, 10562, 198, 70905, 320, 778, 14084, 997, 55539, 99538, 6743, 315, 11, 220, 4103, 4235, 5495, 198, 9978, 30921, 922, 16024, 304, 11, 220, 975, 198, 38096, 42914, 304, 11, 220, 10562, 198, 69, 686, 315, 9987, 304, 11, 220, 8899, 11, 220, 9748, 4235, 9413, 198, 300, 34951, 90375, 11, 220, 5925, 11, 220, 6281, 4235, 4278, 11, 220, 7461, 198, 39868, 19487, 304, 11, 220, 10680, 198, 86, 8635, 96013, 311, 11, 220, 7461, 4235, 7261, 198, 2407, 33279, 11, 220, 12245, 4235, 12338, 198, 63007, 11, 8850, 315, 11, 304, 5496, 13750, 11, 220, 22, 4235, 23, 198, 33103, 1122, 11, 220, 220, 9690, 11, 220, 6280, 198, 54790, 11, 220, 9378, 4235, 12171, 198, 258, 1716, 312, 3329, 11, 220, 7529, 4235, 7285, 198, 5581, 7739, 315, 11, 220, 9639, 4235, 7854, 198, 258, 8689, 11, 220, 6393, 4235, 6280, 198, 31153, 323, 11, 220, 5162, 11, 220, 1049, 11, 220, 679, 11, 220, 11057, 4235, 14057, 198, 258, 11103, 11, 220, 5162, 4235, 9639, 198, 57865, 315, 11, 220, 9378, 4235, 7028, 198, 92109, 5848, 20448, 315, 11, 220, 7854, 4235, 10866, 198, 26522, 8467, 369, 436, 27598, 659, 315, 11, 220, 10866, 4235, 12171, 198, 451, 4099, 11, 439, 12146, 11, 220, 1032, 198, 67, 718, 354, 316, 4954, 11, 220, 9591, 198, 94942, 287, 11, 34951, 323, 11, 220, 1041, 198, 72765, 11, 36367, 11, 220, 7529, 198, 3055, 388, 11, 220, 5245, 4235, 10562, 11, 220, 14378, 198, 5717, 25387, 11, 304, 11103, 11, 220, 4468, 4235, 9639, 198, 3055, 53246, 57701, 18247, 14744, 11, 220, 9390, 198, 86315, 5294, 11, 3842, 11, 220, 8953, 198, 54133, 519, 11, 4946, 11, 220, 11727, 198, 2782, 3416, 11, 11355, 362, 2637, 220, 4386, 198, 25802, 1697, 26501, 11, 23871, 323, 11, 220, 23, 4235, 24, 1581, 220, 611, 220, 14590, 36, 37494, 11, 17971, 11, 220, 8546, 4235, 8899, 11, 220, 9079, 198, 36, 24004, 84118, 11, 72845, 423, 2637, 220, 9800, 198, 43810, 285, 11, 17971, 11, 220, 10410, 198, 2321, 1293, 11, 40904, 14916, 3055, 11, 220, 4364, 11, 220, 9892, 11, 220, 8258, 11, 220, 5245, 198, 336, 41356, 512, 2935, 315, 11, 220, 24, 4235, 868, 198, 61665, 439, 6371, 315, 11, 220, 806, 11, 220, 717, 198, 6339, 3095, 12899, 21463, 922, 11, 220, 1032, 4235, 975, 198, 967, 495, 2060, 512, 300, 18247, 29150, 11, 220, 10350, 4235, 10125, 198, 417, 4011, 311, 11, 220, 9756, 4235, 10559, 11, 220, 6330, 11, 220, 14206, 198, 17947, 5990, 11, 220, 12245, 198, 306, 13092, 33990, 11, 220, 12533, 4235, 10697, 198, 618, 606, 788, 26467, 512, 25746, 8944, 505, 11, 220, 9716, 4235, 11727, 198, 57865, 315, 11, 220, 17, 4235, 18, 198, 295, 5118, 6672, 11, 220, 10161, 198, 4399, 750, 15910, 7865, 11, 220, 10125, 4235, 8929, 198, 2067, 6605, 323, 12084, 24863, 304, 11, 220, 10290, 4235, 8929, 198, 42000, 2136, 323, 11, 220, 11247, 4235, 8953, 198, 30039, 512, 69, 686, 315, 11, 220, 6549, 4235, 6804, 11, 220, 4386, 4235, 9748, 11, 220, 12338, 198, 21656, 505, 11, 220, 4386, 198, 42000, 2136, 320, 1518, 1101, 220, 12437, 705, 220, 10513, 4235, 10005, 198, 483, 40784, 12135, 323, 11], "source": "0xBreath/holistic-books"}
{"text": " 40 I 50 times. Take one drop of this mix and add to another \n1/6 ounce of distilled water and shake40 I 50 times. \nThen one drop of mix & add to 1/6 oz. of 86 proof vodka as a preservative. \nPlace a few drops under the tongue hourly until there is an improvement or \nexacerbation of symptoms. As improvement progresses, lengthen the \ninterval between treatments. \nAfter 3 days, suspend treatment to avoid pushing the immune system. \nTreatment is resumed if progress remains static or relapse occurs. \n2}. Use fresh urine drops direct. \nFor some cases, sub*lingual drops work well. \n(Should always use fresh urine immediately upon collection. \nYou should not boil or dilute the urine in any way for internal use. \nFor external use you may boil off 75% of liquid leaving 25% \nConcentrated for massaging only. \nStart by taking 1-5 drops of morning urine on the first day. \nOn the second day, take 5-10 drops in the morning. \nOn the third day, take 10-15 drops in the morning, \nand the same amounts in the evening before you go to bed. \n31 Once you feel accustomed to the therapy, \ngradually increase the amount as needed for obtaining results for your \ncondition. Build up to being capable to drink direct from glass after \nexpelling. \nBuild up to being capable to drink direct from glass after expelling. \nYou will learn to adjust the amount you need by observing your reactions. \nYou may find that you'll work up to drinking an ounce or two at a time. \nLater after a while you will be a full time practitioner and consume as \nnatural as your everyday consumption of water. \nYou will find that once you become a practitioner, every drop of liquid or \nevery once of food consumed will be a different taste within minutes. \nIt is my belief that your intake of foods and liquids will change to the better \nfor your health quickly. \nDr. David G. Williams, Alternative Newsletter, August, 1994: \n\"Several months ago I watched the movie Alive. \nIt's the true story of a South American soccer team whose airplane \ncrashed in snow-capped mountains in the dead of winter. The team \nwas stranded for a couple months and survived only by eating the \nflesh of those who had died either during the crash or later from \ninjuries. A portion of the movie focused on two individuals whose \ninitial wounds progressed into serious infections. \nKnowing no way to treat these two, the survivors could only attempt \nto comfort them. Eventually the infection led to death. Watching the \nintense suffering of these people made me wonder if there was more \nthat could have been done to save them. I now feel it's very possible \nthat these two people, and thousands of others around the world \nwould still be alive if they had been aware of the therapeutic effects \nof urine. \nWith urine therapy, you get all the benefits of urea plus the additional \nantibodies, vitamins, minerals, amino acids, hormones and more.\" \n32 Dr. William Hitt, Clinica Hitt, Mexico \nJanuary, 1995 \n\"Experience has shown that intramuscular injections of urine are the best \nmethods for handling a myriad of immunological illnesses including psoriasis, \nbasal call carcinoma, asthma and many other disorders. \" \nReuter Report \nAugust 14, 1990 \n\"Four Sri Lankan commandos who drifted in a boat more than 1,000 miles to \nThailand after they had been ambushed and given up for dead were given a \nrapturous welcome when they returned home. 'They managed to survive on the \nboat by catching turtles and drinking urine,'a military officer said. \nKyodo News Service, Tokyo \nJuly 30, 1990 \n\"A male cook was pulled out of the rubble of the Hyatt Hotel early Monday \nmorning, 14 days after a powerful earthquake devastated the northern \nPhilippines, officials said. Dry, with only minor bruises on his body, he told \nreporters he survived by drinking his own urine. \" \nAt a time when new viruses and bacteria are outwitting even the best efforts \nof space-age medicine, and increasingly frequent natural disasters put basic \nnecessities out of reach, the facts about the one medical and survival tool that \nthe FDA can't regulate and that's always there when you need it most, may \nwell become the greatest survival lesson any of us will ever learn. \nSoeda, University of Tokyo, 1968). \nThese remarkable findings were published in medical journals -\nbut did you ever hear about them? \nWhat about the immunologist who, after extensive clinical and laboratory \nresearch stated: \"It was rapidly appreciated that undiluted urine \nadministered orally was therapeutically effective for Immune Therapy and \nwas initiated when it became obvious that an allergic condition had become \nuncontrollable.\" (Dr. C.W. Wilson, 1983, Law Hospital, Scotland). Or the \nHarvard medical researchers who discovered that active \"antibodies to \ncholera, typhoid, diphtheria, pneumonia, polio, leptospira and salmonella \n33 have been found in the unconcentrated urine of infected individuals.\" \n(Lerner, Remington & Finland, Harvard Medical School, 1962). What abut \nthe Scandinavian researcher who, in 1951, conclusively proved that human \nurine can completely destroy tuberculosis? It's a deadly disease, and is now \nresistant to antibiotics. Isn't it time someone told us that our own urine is \nmedically proven to be anti-tubercule? \nThen there's the research into wounds and burns using urea (the primary \nsolid component of urine). As only one research study among many reported: \n\"In America, urea has been used for the treatment of various infected \nwounds and it has been found to be extremely efficient... even the deepest \nwound can be treated effectively.... Urea treatment has been successful where \nother treatments have failed. For external staph infections we found urea \npreferable to any other dressing..\u2022 there are no contra-indications to its use.\" \n(Dr. L. Muldavis, 1938, Royal Free Hospital, London). \nClcarittS Vp tl1c Misco11ceptiotts \nIf you asked a person on the street what uric acid is, \nhe or she would invariably answer that it's a toxic body waste. \nNo so, say medical researchers at the University of California at \nBerkeley who in 1982 reported they had discovered that \n\"uric acid destroys body-damaging, cancer-causing free radicals and \nis considered to be one of the physiological factors that enable \nhuman beings to live so much longer than other mammals.\" \nBut what about urea? Urea is in urine and isn't that the toxic stuff \nthat causes uremic poisoning? Actually, medical researchers \ndiscovered many decades ago that urea, far from being a toxic body \nwaste, is an incredibly versatile, far-reaching and effective medicinal \nagent. In numerous medical studies, it was shown that urea is one of \nthe most potent non-toxic virucidal agents ever discovered. \nIn one particular study, the rabies and polio virus [sic] were killed so \nquickly and efficiently by concentrated urea, that even the laconic \nresearchers themselves were surprised: \"Urea is such a relatively \ninactive substance and certainly not a protoplasmic poison such as \nare most virucidal agents, that it is in a way surprising that rabies \nand poliomyelitis are killed so easily by urea solutions\" \n(McKay & Schroeder, Society of Experimental Biology, 1936). \nIn reality, Urea is an FDA-approved medicinal agent that doctors and \nresearchers utilize in an amazing variety of therapeutic modalities. \nBecause of its remarkable and comprehensive anti-neoplastic \n(anti-tumor) properties, it's presently being used in anti-cancer drugs \nand is extensively studied for use in cancer treatments. \n34 Urine Therapy Before Birth The urea compound drug, gficazide, is used successfully \nby the medical establishment in treating both insulin-dependent and \nnon-insulin-dependent diabetics. \nAs a natural diuretic, urea is unparalleled, and is a proven and accepted \ntreatment in cases of edema or swelling such as excess cerebral and spinal \npressure, glaucoma, epilepsy, meningitis, even premenstrual edema and \nmany other disorders in which excess fluid is a problem. \nAs one American neurosurgeon reported regarding a patient who nearly \ndied form complications following brain surgery: \n\"Urea was administered intravenously as an emergency measure. \nWithin 20 minutes from the start of injection, her blood pressure had \nreturned to normal....from this time on her recovery was uneventful. \nIn this case, urea was definitely life-saving, because prior to its \n. administration, the patient's survival was unlikely. In many similar \ninstances urea was found to be life-saving\" \n{Dr. M. Javid, University of Wisconsin} \n{4} \nScie11tific H\\ivotl1esis \n1. Re-absorption and re-use of nutrients. \nThis hypothesis is based on the idea that urine can cure illnesses \nbecause it contains minerals, vitamins and other nutrients that are \nessential for one's health. Actually, we obtain these substances in \nsufficient quantities from the food we eat, assuming that we follow a \nhealthy, well-balanced diet. 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{"text": ", when they end you would end too.\nY our body and mind together  make up what we call a\nperson\u2014the imagined self.\nA person is what you experience, it is not what you ar e.\nW e can never ha ve true lasting happiness while we hold on\nto the belief that we\u2019r e a person.\nY ou ar e  experiencing a body, experiencing a mind, and\nhaving the  experience of being a person, but they ar e not\nyou.\nW e\u2019r e pr etending we\u2019r e a small, limited person thr ough\nconstant thoughts of limitation.\nWho you r eally ar e is  un limited, which means absolutely\nnothing has power over you.\nY ou\u2019ve b een awar e your entir e life; A war eness is and has\nbeen the only constant in your life.That awar eness is who you  really ar e.  Y ou are awareness.\nY ou couldn\u2019 t know or experience any of life without\nawar eness.\nIt\u2019 s not the min d or the body that is awar e of your life.\nA war eness is what is awar e of every single life experience\nyou have.\nImagine you have no body or mind, name, life story, past,\nmemory, beliefs, or thought. What is left is A war eness.\nW e usua lly give our attention exclusively to thoughts and to\neverything we per ceive, so we m iss what is always pr esent\u2014\nA war eness.\nA war eness is pr esent even when you\u2019r e asleep.\nWhen you ask yourself the question, \u201cAm I awar e?\u201d\nimmediately awar eness is noticed. It didn\u2019 t appear; it was\nalways pr esent.\nEverything other than awar eness eventually ends or dies.\nThe \u201cI\u201d that we call ourselves at every age is the ageless\n\u201cI\u201d of A war eness, which has witnessed our entir e life.\nInstead of looking outwar d to t he world for happiness, we\nneed to turn and  look inwar d; it\u2019 s only in that dir ection that\nwe will find everything we\u2019r e looking for.C h a p t e r  3\nThe Reveal Continued\nY ou ar e  A wareness; you\u2019re not a person being awar e  of something. Y ou are\nInfinite A wareness itself.\nAs Francis Lucille said, a telescope is just an instrument without the astronomer\nlooking through it. Y our body and mind are instruments too. And so what\u2019 s\nlooking through  your eyes? Y ou, A wareness! What\u2019 s hearing sounds? Y ou,\nA wareness! Y our body is alive because of A wareness\u2014A wareness is actually\nthe life force that animates your body.\n\u201cThe fu ndamental mistake is to believe a human being is experiencing\nawareness. This is not correct. Only awareness is aware, and  therefore only\nawareness can experience awareness. When I ask you, \u2018Are yo u aware?,\u2019 you\nwill pau se to check your experie nce and you will answer, \u2018Y es.\u2019 That \u2018yes\u2019 is an\naf firmation of awareness\u2019 s awareness of itself. It is not a body or a brain that\nexperiences being aware. The body and brain are experienced ; they don\u2019 t\nexperience.\u201d\nRupert Spira, fr om the talk \u201cThe Light of Consciousness\u201d\nTher e Is Only One: Our Name Is \u201cI\u201d\n\u201cOnly awarenes s is aware. Hum an beings aren\u2019 t aware. Dogs and cats aren\u2019 t\naware. Animals  aren\u2019 t aware. Only awareness is aware. There is only one\nawareness, just as there is only  one space in the universe. That awareness is\nrefracted in each of our minds and, as a result, each of our minds seems to have\nits o wn package of awareness, just as every building seems to contain its own\nspace. B ut the awareness with  which each of our minds is aware of its\nexperience is the only awareness there is, infinite awareness, just as the space in\nall buildings is the same space.\u201d\nRupert Spira, fr om the talk \u201cA war eness Is the Only A war e Entity in Existence\u201d\nThis Infinite A wareness\u2014this one and only A wareness\u2014 is you, and every other\nperson! There is only one A wareness, and it\u2019 s the same A wareness that is\noperating through everybody. There is just one of us. Our name is \u201cI.\u201d\u201cThere is only one \u2018I,\u2019 and you are It, as everyone is It.\u201d\nDavid Bingham\nIt\u2019 s the one A w areness operating through every living form. A ll the physical\nforms are simply dif ferent veh icles for the one glorious, Infin ite A wareness.\nThis is the true meaning of the teaching, \u201cW e are one.\u201d\nConsciousness and A wareness are dif ferent words used to des cribe the same\nthing. They both describe you.\n\u201cThis very ordinary consciousn ess, which is hearing these w ords right this\nmoment, and understanding the m, happens to be also the divine consciousness\nthat lives all lives. There is not a single separate entity in the entire cosmos.\u201d\nFrancis Lucille, fr om  T ruth Love Beauty\n\u201cW e are One. There is only one in us. There is only one as us.\u201d\nMooji, fr om  White Fire, second edition\nIt\u2019 s a little like t he trillions of individual cells living, working, a nd operating in\nyour bod y. Unbe knownst to each of the individual cells, they are really part of\nthe one human being. There ar e billions of beings in the world, operating as\nindividuals, and unbeknownst to most of them, they\u2019re the one a nd only Infinite\nBeing.\n\u201cW e have been taught to believe that this consciousness is personal and limited,\nand that  each person is endowed with a private and separate co nsciousness, so\nthat ther e are many consciousne sses. W e have never considered that while it is\neasy to verify that two objects are separate, because it is possible to see their\nborders and limits, it is not possible to find any border or limit to\nconsciousness.\u201d\nFrancis Lucille, fr om  T ruth Love Beauty\nIf there\u2019 s only one A wareness or Consciousness, why aren\u2019 t you aware of\nthoughts or sensations in other people\u2019 s bodies? Or of what an animal in Africa\nis seein g or hearing? It\u2019 s bec ause A wareness or Consciousness has been\nfunneled throug h your mind, m aking it localized to your body. Plus, the belief\nthat you\u2019re a s eparate individual prevents you from experi encing the full\nexpansiveness of A wareness. But when you feel compassio n or love for\nanother, you are far more tuned in to the one A wareness than you might have\nrealized.\nW e\u2019ve all had gl impses in our li fe of the A wareness that we are, but more often\nthan not  we passed them of f as something we imagined or a trick of the mind.\nWhether we remember them or not, we\u2019ve had experiences that we can\u2019 t\nexplain, very often when we were children. It may have been an experience\nwhere y ou felt you expanded to be really big, and felt like the w orld was within\nyou, or maybe you saw or heard something that no one else could see or hear.\nChildren are more tuned in to A wareness because their mind hasn\u2019 t yet covered\nA wareness over  with a whole array of mental concepts and beliefs. Under the\nage of two and a  half, children are pure, simple A wareness. They don\u2019 t have the\nexperience of being separate, wh ich is why they refer to themselves in the third\nperson. On seeing herself in a photograph, two-year -old Sarah  will point andsay, \u201cTh at\u2019 s Sarah!\u201d She won\u2019 t say, \u201cThat\u2019 s me,\u201d because she\u2019 s not yet\nexperiencing herself  as a \u201cm e,\u201d a separate person. H er experience is that there\u2019 s\nonly One and she is it, and everyone else is it.\n\u201cThere\u2019 s nothing out there but our consciousness. The re\u2019 s only one\nconsciousness and we\u2019re it.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nA wareness or Consciousness is all through your body and everywhere outside\nyour body; A wareness can\u2019 t be contained within your body because A wareness\nis formless. It would be like trying to contain space in a jar; of course, space is\nboth inside the jar and everywh ere outside the jar. In fact, the jar is in space,\njust as all bodi es are in A war eness. Ab solutely everything is con tained in\nA wareness, and it\u2019 s the reason why the enlightened beings\u2019 expe rience of life is\nthat they  are everything\u2014becau se they ar e  e veryth ing. And as A wareness, so\nare you!\n\u201cBehind your eyes is the same consciousness, the only consciousness that is\nbehind Jesus, Buddha, Krishna, and behind all eyes.\u201d\nMy teacher\nThink ab out tha t. Y our Consciousness is the same Consciousness as all of the\ngreat beings; that\u2019 s how close you are to them", "token_ids": [11, 994, 814, 842, 499, 1053, 842, 2288, 627, 56, 1057, 2547, 323, 4059, 3871, 220, 1304, 709, 1148, 584, 1650, 264, 198, 9164, 22416, 35706, 659, 627, 32, 1732, 374, 1148, 499, 3217, 11, 433, 374, 539, 1148, 499, 802, 384, 627, 54, 384, 649, 2646, 6520, 5320, 837, 29869, 23871, 1418, 584, 3412, 389, 198, 998, 279, 16801, 430, 584, 529, 81, 384, 264, 1732, 627, 56, 6033, 802, 384, 220, 25051, 264, 2547, 1174, 25051, 264, 4059, 11, 323, 198, 69666, 279, 220, 3217, 315, 1694, 264, 1732, 11, 719, 814, 802, 384, 539, 198, 9514, 627, 54, 384, 529, 81, 384, 550, 1880, 2518, 584, 529, 81, 384, 264, 2678, 11, 7347, 1732, 8983, 220, 1409, 198, 18568, 11555, 315, 20893, 627, 15546, 499, 436, 384, 750, 802, 384, 374, 220, 653, 7347, 11, 902, 3445, 11112, 198, 42312, 706, 2410, 927, 499, 627, 56, 6033, 4070, 293, 8517, 1384, 277, 384, 701, 1218, 404, 384, 2324, 26, 362, 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{"text": " for the night: you need to go home and bury the\nhatchet; you need to call her and talk to her from your heart because I\nknow that underneath the grievance, you love her.\u201d\nAnd he said, \u201cYes\u2026you\u2019re right; it is crazy; it is just absolutely\ncrazy that I haven\u2019 t spoken with her, that I have been carrying this for so\nlong.\u201d Until then, he had not made the connection between the grievance\nwith his sister and the leukemia. When I saw him a few weeks  later, he\ntold me that he had immediately contacted his sister and cleared the\ngrievance. And when he later went in to the hospital, they couldn\u2019 t find a\ntrace of leukem ia. It was all healed because he had gone through that\nopening of his heart. He burie d the hatchet. He let go of the long-\nstanding grievan ce. He shared with me that what he had been holding on\nto was so silly in hindsight. This is what we can do now. We can allow ourselves to make  the\nconnections in our mind like, Wow, it\u2019s important for me to be free of\ngrievances so that I can heal. And know, that with the help of the Holy\nSpirit, it is possible! Being free of grievances means that anyone from\nyour entire life could show up; you could just sit there, look them in the\neye, and smile; you could give them a big long hug; and you could love\nthem without any sense of anim osity, any belief in wrongdoing, not even\nany sense of irritation or annoyance. When you remember who you are, you will bless everyone and\neverything you see. There will be no past and therefore no enem ies. And\nyou will look with love on all that you failed to see before.You were just mistaken when you perceived that your brother or\nyour sister want ed to attack or hurt you. It was you who wanted to throw\nsomething that was wounded in yourself onto them. Letting go of\ngrievances and grudges is your most practical remedy. It is a miracle!Exercise: Open Up to Healing\nFor this two-pa rt exercise, find a quiet place where you will not be\ndisturbed and have your journal with you. Turn your attention\ninward. See this as a devotional time that you set aside for\nyourself. Part 1. Identifying and Releasing Y our Grievances\nIn this exercis e, you are going to look at the purpose a current\nupset or frustration seems to serve. Be very open to recognizing\nany \u201creasons\u201d that you may be using to maintain sickness or a\nsymptom. Allow yourself to settle inward; ask the Holy Spirit to\nhelp you see any thoughts and beliefs that are under the surface\nof your consciousness. Even  if they are intense, just allow them. Your healing is worth the effort you put into your practice  now. It\nwill open your mind to the miracle of this present moment where\nall answers are given. Y ou are going inside to heal. In your journal, prayerfully write down your answers to the\nfollowing:\n1. List and describe a current disturbance, annoyance, or\nupset. It can be an irritation, a discomfort, or a physic al\nsymptom. Ask yourself: Is there someone or something I\u2019m\nupset with? Who and what is it? Welcome and allow the\nfeelings. 2. What might you be trying to \u201cprove\u201d to yourself or someone\nelse by having these disturbances or symptoms? This may\nnot be appare nt at first. Take your time and ask Spirit to\nhelp you see deeply into your mind. 3. Irritation or sickness of any kind comes with a feeling of\nseparateness and withdrawal. Why are you choosing to be\nseparate? List every possible reason. Make sure to not\navoid anything.The ego uses all disturbanc es and all forms of sickness  to\nhave you \u201cprove\u201d to yourse lf that you are limited, weak, and\nvulnerable. It can also use an illness to \u201cprove\u201d that you are\nvulnerable in order to receive attention and love from others. You\nmay be using a grievance to avoid a particular event, situation, or\nperson and \u201cprove\u201d that you are weak. Take a moment with this prayer:\nHoly Spirit, I trust Y ou to show me what I need to see so that I\ncan heal. Please help me see my thoughts so they may be\nreleased into Y our loving hands. I seem to have grievances\nand symptoms; I seem to have things going on in my body. I\nopen my mind to Y ou now and ask Y ou to show me that I am\nnot upset, worried, or fearful for the reason I think. Sit quietly. Notice how you are feeling. You may feel a sense\nof relief or anticipation, or you may notice feelings of discomfort. It\u2019s okay. Take your time. When you are ready, take the next step. Now, invite these powerful, true ideas into your mind. Say to\nyourself:\nThere is no problem that is separate or apart from my mind. There is no problem that is separate or apart from my thoughts. I am willing to be wrong about my thoughts. I give them now to\nYou, Holy Spirit. I want to heal. I want to be happy. I want to\nknow love. Part 2. Meditation:  Going Beyond Grievances, Praying for\nHealing\nThrough your willingness to see your grievances as wrong-\nminded thoughts, you have risen above the battleground. True\nhealing comes  when you see that you have false belief s about\nsickness and false beliefs about your identity. As you welcome\nand remember  the truth, the fog that obscured the light of peace\ndissolves. I invite you to stay open and listen. Listen to the silence\nof your mind.Imagine now that you are entering a space inside your mind\nwhere you can be totally relaxed and feel perfectly safe. Let go of\nany distraction s, worries, or problems that may be calling for your\nattention. You can return to them later, if you wish. Take a few\ndeep breaths and spend a few moments in quietness with this\nprayer. Here, in this moment I give myself permission\nto sink deep down to a place of rest inside my mind. I come now into a safe, sacred space,\nwhere my mind is open to the truth,\nI offer Y ou all of my doubts and call upon Y our certainty. I see that sickness and grievances are my calls for love. I will no longer hide my nightmares from Y ou;\nI expose them. I release them. I bring the darkness to Y our light. Now I am quiet,\nin the midst of all the raspy noises of the world. I sink down into deep stillness. Today I look straight at every image or symptom,\nrealizing that the goal is inevitable;\nthe goal of love, happiness, joy, and peace. Perfect love casts out all fear! Today I trust the Holy Spirit\u2026and I accept His trust in me. I look within and find peace. Amen. Healing Yourself Is Healing the UniverseIf you pray for healing but stay concerned with and look for symptoms,\nyou need to redirect your mind, otherwise healing cannot occur. It will\ntake a great deal of vigilance to bring your attention back to your mind\nand release all worry and concern around symptoms to the Holy Spirit. It\ntakes determina tion to watch the doubt and fear thoughts and to keep\nhanding them over. If the fear becomes too great, you may feel that\ngoing to the doctor or getting some medicine will support you\ntemporarily while sincerely working with and looking at all of your\nthoughts and situations calling for forgiveness. This is okay because a\nfearful mind is itself a block to healing, to the awareness of love\u2019 s\npresence. The feeling of trust arises naturally with a relaxed and grateful\nmind. Come into the prayer of your heart, be willing to have a change of\nperception, and feel the joy of healing! You are worthy of expe riencing\nyour real purpose, the only way to real and lasting healing. It is important to see that there is an obvious choice. There are\nnumerous opportunities to take the bait and perceive yourself as being\nseparate, attacked, rejected, and abandoned. The ego has been\nsponsoring this attack and defense game for so long, and now you\u2019re\ngoing to shift and open to healing. This is a great shift of mind. When\nyou begin to see your sickness as a call for love, you\u2019ll notice a\nsoftening, a change both in your mind and in your day-to-day life. And\nas you allow the love that you perceive as missing to be exten ded, you\nreceive it immediately. It will get reflected right back to you as a\nmiracle. This is how healing of the mind and the body works. Exactly as\nit is with mental healing, physical healing can always only be of the\nmind. When the mind has full and open communication and all wrong-\nminded thoughts  have been raised to the light, healing will follow. The\nbody will be a healthy tool or vehicle for a mind that is happy and at\npeace. It\u2019s important to remember that when you genuinely desire healing\nfor yourself or for others, your focus is not on whether the symptoms\nstay or disappea r. The key is to not be invested in a bodily outcome or\nappearances. Remember that healing is not really about removal of\nsymptoms; it is about returning your mind to God. 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{"text": " M.D. (P)\nR. Fortaleza 203\nAdrianopolis, Manaus\nAmazonas CEP 69050\nCT,NT,PM\nCuritiba\nOslim Malina, M.D. (P)\nRua Casemiro de Abreu 32\nCuritiba, PR\nBrazil 82.000\nCT,Vascular Surgery\nFlorianopolis\nJose P. Figueredo, M.D. (P)\nPCA Geturio Vargas, 20\nFlorianopolis, SC\nCD,CT,GER,IM,NT,PM\nOsorio-RS\nJose Valdai de Souza, M.D. (P)\nSt. Mal Floriano 1012\ns/Iron 1 to 9\nOsorio-RS 95520\nCD,CT,DD,GER,GP,PM\nPelotas-RS\nAntonio C. Fernandes, M.D. (P)\nRua Santa Tecia 470A\nPelotas, RS 96010\nCD,CT,GER,GP,IM,PM\nPorto Alegre\nMoyses Hodara, M.D. (P)\nRua Vigario Jose Inacio\n368, Sala 102\nPorto Alegre-RSCS,CT,DD,FP,GP,RHU\nCarlos J.P. de Sa, M.D. (P)\nMarcilio Dias-1056\nPorto Alegre-RS 90060\nCD,CT,DIA,HGL,S\nRio Preto\nA.O. Passos Correa, M.D. (P)\nAve. Alberto Andalo\n3314 Sao Jose do Rio Preto\nCEP: 15015\nCD,CT,GER,IM,NT,PM\nSao Paulo\nGuilherme Deucher, M.D. (P)\nRua Borges,\nLagoa 1231/2\n\u00b0\n Andares\nSao Paulo\nCT,PM,S\nFernando L. Flaquer, M.D. (D/C)\nRua Prof. Artur Ramos\n183y33, Sao Paulo\nCS,CT,DD,GER,IM,PM\nSergio Vaisman, M.D. (P)\nRua Hilo Torres 123\nSao Paulo, SP 04650\nCD,CT,DD,GER,IM,PM\nCANADA\n*\nBRITISH COLUMBIA\n*\nArgenta\nRobert Sweeney, M.D. (D/C)\nGeneral DeliveryArgenta, B.C. V0G 1B0\nCT,P\nErrington\nGeorge Barber, M.D. (D/C)\nBox 234\nErrington, B.C. V0R 1V0\nCT,GP\nKelowna\nAlex A. Neil, M.D. (D/C)\n205 Rutland Road\nKelowna, B.C. V1X 3B1\nCT,GP,HYP,NT\nVancouver\nKevin R. Nolan, M.D. (D/C)\n205/2786 West 16th Avenue\nVancouver, B.C. V6K 3C4\nA,FP,NT,PM,PO,YS\nSaul Pilar, M.D. (D/C)\n205/2786 West 16th Avenue\nVancouver, B.C. V6K 3C4\nA,DD,HYP,NT\nDonald W. Stewart, M.D. (D/C)\n2184 West Broadway, #435\nVancouver, B.C. V6K 2E1\nCT,GP\nZigurts Strauts, M.D. (D/C)\n3077 Granville Street, #201\nVancouver, B.C. V6H 3J9\nAC,CT,FP,Thermography, Manipulative Therapy\nVictoria\nDeanne Roberts, M.D. (P)1041 Chamberlain Street\nVictoria, B.C. V8S 4C1\nA,CT,NT,PM\n*\nMANITOBA\n*\nWinnipeg\nHoward N. Reed, M.D. (P)\n302 Lamont Boulevard\nWinnipeg, Manitoba R3P 0G1\n(Retired)\n*\nONTARIO\n*\nBlythe\nRichard W. Street, M.D. (D/C)\nBox 100, Gypsy Lane\nBlythe, Ont. N0M 1H0\nGP,NT,PM\nSarnia\nNazeer Vellani, M.D. (P)\n241 Wellington Street\nSarnia, Ont. N7T 1G9\nCT,NT,PM\nSmiths Falls\nClare Minielly, M.D. (D/C)\n33 Williams Street East\nSmiths Falls, Ont. K7A 1C3\nAN,CT,GP,NT\nWillowdale\nPaul Cutler, M.D., F.A.C.A.M. (DIPL)\nSuite B-4\n4841 Yonge Street\nWillowdale, Ont. M2N 5X2\nA,CT,NTDENMARK\nAarhus\nKurt Christensen, M.D. (DIPL)\nFredenstorv 8-1\n8000 Aarhus C\nAC,CT,GP,NT\nBruce P. Kyle, M.D. (P)\nSydtoften 35\n8260 Aarhus\nCT,GP,NT,OME,PM\nHumlebaek\nJoergen Rugaard, M.D. (D/C)\n23 Kystvej\n3050 Humlebaek\nLyngby\nClaus Hancke, M.D. (DIPL)\nLyngby Hovedgade 17\n1\nDK-2800 Lyngby\nCT,FP,GP,NT,OSM,PM\nSkodsborg\nBo Mogelvang, M.D. (P)\nStrandvejen 123-135\nDK-2942 Skodsborg\nCT,NT,PM\nNiels Ove Pedersen, M.D. (P)\nStrandvejen 123-135\nDK-2942 Skodsborg\nAN,CD,CT,IM,NT,PM\nVejle\nKnut T. Flytlie, M.D. (D/C)Gludsmindevej 39\nDK-7100 Vejle\nA,AC,AU,GP,OSM,PM\nVirum\nPierre Eggers-Lura, M.D. (P)\nFuresoevej 141\nDK-2830 Virum\nAC,CT,NT\nDOMINICAN REPUBLIC\nSanto Domingo\nAntonio Pannocchia, M.D. (P)\nSuite 201\nAve. 27 de Febrero\nSanto Domingo 6\nCT,NT,PM\nEGYPT\nCairo\nElham G. Behery, M.D. (P)\n94 Sarwat Street, Orman\nCairo\nA,DIA,END,HGL,MM,RHU\nENGLAND\nKent\nF. Schellander, M.D. (P)\n8 Chilston Road\nTunbridge Wells\nKent TN4 9LT\nCT,GP,HO,MM,NT,PM\nWest SussexSimi Khanna, M.D. (P)\n34 St. Agnes Road\nEast Grinstead\nWest Sussex RH193RP\nHOM,NT\nFRANCE\nParis\nBruno Crussol, M.D. (P)\n4 Rue Des Belles Feuilles\n75016 Paris\nCT,NT,PM,S\nPaul Musarella, M.D. (D/C)\n96 Rue de Miromesnil\n75008 Paris\nGER,NT,PM,S\nGERMANY\nBad Fussing\nKarl Heinz Caspers, M.D. (P)\nBeethovenstrasse 1\nD 8397 Bad Fussing\nNT,PM\nBad Steben\nHelmut Keller, M.D. (P)\nAm Reuthlein 2\nD 8675 Bad Steben\nIM,Oncology,PD,S\nRottach-Egern\nClaus Martin, M.D. (P)\nPO Box 244\n8183 Rottach-EgernCT,DD,GER\nWerne\nJens-Ruediger Collatz, M.D. (P)\nFuerstenhofklinik\nFuerstenhof 2\nD 4712 Werne\nAC,CT,DD,GER,HO,PM\nINDONESIA\nBandung\nBenj. Widjajakusuma, M.D. (P)\nPasirkaliki 115\nBandung 40172\nCD,DIA,GER,IM,NT,PUD\nJakarta\nMaimunah Affandi, M.D. (DIPL)\nSuite 13\nJalan Gandaria 8\nKebayoran-Baru\nJakarta-Selatan\nCD,CT,DD,PD\nAdjit Singh Gill, M.D. (P)\nSuite 27A\nJalan Tanah Abang V\nJakarta\nCD,CT,PM\nYahya Kisyanto, M.D. (DIPL)\n71 Diponegoro\nJakarta\nCD,CT,DIA,GER,IM,PMR\nITALYMichele Ballo, M.D. (P)\nVia Ruggero Settimo, 55\n90139 Palermo\nCD,CT,GER,IM,PM,PMR\nMALAYSIA\nMohamed S.A. Ishak, M.D. (P)\n40 Jalan Kee Ann,\n75100 Melaka\nWest Malaysia\nFP,GP,RHI\nM", "token_ids": [386, 920, 13, 320, 47, 340, 49, 13, 11246, 80252, 220, 9639, 198, 2654, 7414, 28765, 285, 11, 2418, 12119, 198, 26948, 300, 356, 9377, 220, 21741, 1135, 198, 1182, 11, 6542, 11, 8971, 198, 17119, 275, 36038, 198, 46, 3306, 318, 8560, 2259, 11, 386, 920, 13, 320, 47, 340, 66381, 11301, 336, 8869, 409, 3765, 65886, 220, 843, 198, 17119, 275, 36038, 11, 8743, 198, 68299, 220, 6086, 13, 931, 198, 1182, 41054, 50804, 48190, 198, 3968, 22865, 28765, 285, 198, 46107, 393, 13, 23966, 8977, 66981, 11, 386, 920, 13, 320, 47, 340, 82550, 2175, 324, 822, 650, 75179, 11, 220, 508, 198, 3968, 22865, 28765, 285, 11, 7683, 198, 6620, 11, 1182, 11, 8912, 11, 1829, 11, 6542, 11, 8971, 198, 29967, 50931, 11151, 50, 198, 46107, 4196, 67, 2192, 409, 9424, 4458, 11, 386, 920, 13, 320, 47, 340, 626, 13, 8560, 8956, 13389, 220, 4645, 17, 198, 82, 39251, 2298, 220, 16, 311, 220, 24, 198, 29967, 50931, 11151, 50, 220, 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198, 24188, 28796, 198, 11960, 11, 25434, 24412, 24860, 198, 44], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". For practical convenience, many of the well-known\nare inserted here from Truth vs. Falsehood. Following is a list of over one hundred well-known, respected teachers\nfrom various schools. They all calibrate over 460 (Excellence), and their\nworks have withstood the test of time. The list, of course, is not complete\nand would include many others if space permitted. Abhinavagupta \u00a0655\nAcharya \u00a0480\nAllen, James \u00a0505\nAugustine, Saint \u00a0550\nAurobindo, Sri \u00a0605\nBertalanffy, Ludwig van \u00a0485\nBesant, Annie \u00a0530\nBlack Elk, Wallace \u00a0499\nBodhidharma \u00a0795\nBohm, Jakob \u00a0500\nBucke, Richard M. \u00a0505\nBuddhananda, Swami \u00a0485\nButterworth, Eric \u00a0495\nCalvin, John \u00a0580\nChandra, Ram \u00a0540\nConfucius \u00a0590\nDalai Lama (Tenzin Gyatso) \u00a0570\nde Chardin, Teilhard \u00a0500Dilgo Khyentse Rinpoche \u00a0575\nDionysius, the Areopagite \u00a0490\nDogen \u00a0740\nDruckchen Rinpoche \u00a0495\nDzogchen Rinpoche \u00a0510\nEckhart, Meister \u00a0705\nErasmus \u00a0500\nFillmore, Charles \u00a0515\nFillmore, Myrtle \u00a0505\nFox, Emmett \u00a0470\nGaden Shartse \u00a0470\nGandhi, Mahatma \u00a0760\nGangaji \u00a0475\nGoldsmith, Joel \u00a0480\nGupta, Mahendranath \u00a0505\nGyalpo, Lamchen Rinpoche 460\nHall, G. Manley \u00a0485\nHolmes, Ernest \u00a0485\nHopkins, Emma Curtis \u00a0485\nHuang, Chungliang Al \u00a0485\nHuxley, Aldous \u00a0485\nJohn, Saint, of the Cross \u00a0605\nKarmapa \u00a0630\nKasyapa \u00a0695\nKhantsa, Jamyung \u00a0495\nKline, Jean \u00a0510\nKrishna, Gopi \u00a0545\nLawrence, Brother \u00a0575\nLeadbeater, C.W. 485\nLinpa, Kusum \u00a0475\nLuther, Martin \u00a0580\nMadhva Charya, Sri \u00a0520\nMagdeburg, Mechthild von \u00a0640\nMaharaj, Nisargadatta \u00a0720\nMaharshi, Ramana \u00a0720\nMaezumi, Hakuyu Taizan \u00a0505\nMerton, Thomas \u00a0515\nMoses de Leon of Granada,\nRabbi \u00a0720\nMukerjee, Radhakamal \u00a0475\nMuktananda \u00a0655Munroe, Robert \u00a0485\nNanak \u00a0495\nNaranjo, Claudio \u00a0465\nNityananda, Bhagavan \u00a0500\nOrigen \u00a0515\nOtto, Rudolph \u00a0485\nPadmasambhava \u00a0595\nPak Chung-Bih, Sotaesan \u00a0510\nPalmo, Tenzin \u00a0510\nParamahansa, Yogananda \u00a0540\nPatanjali \u00a0715\nPatrick, Saint \u00a0590\nPaul, Pope John II \u00a0570\nPhuntsok, Khempo \u00a0510\nPio, Father \u00a0585\nPlotinus \u00a0730\nPo, Huang \u00a0960\nPoonjai-Ji \u00a0520\nPowell, Robert \u00a0525\nPrabhavananda, Swami \u00a0550\nPrejnehpad, Swami \u00a0505\nPulku, Gantey Rinpoche \u00a0499\nRamakrishna \u00a0620\nRamdas, Swami \u00a0570\nRamanuja Charya, Sri \u00a0530\nRumi \u00a0550\nSai Baba, Shirdi (not\nSathya) \u00a0485\nSannella, Lee \u00a0505\nSatchidananda, Swami \u00a0605\nShankara (Sankara Charya) \u00a0710\nSmith, Joseph \u00a0510\nSocrates \u00a0540\nSteiner, Rudolf \u00a0475\nSuzuki, Master Roshi \u00a0565\nSwedenborg, Emanuel \u00a0480\nTagore, Rabindranath \u00a0475\nTauler, Johann \u00a0640\nTeresa, Mother \u00a0710\nTeresa, Saint, of Avila \u00a0715\nTillich, Paul \u00a0480Tzu, Chuang \u00a0595\nTzu, Lao \u00a0610\nUnderhill, Evelyn \u00a0460\nVivekananda \u00a0610\nWatts,Alan \u00a0485\nWhite Brotherhood \u00a0560\nWhite Plum Asanga \u00a0505\nYukteswar, Sri \u00a0535\nScriptures and Spiritual Writing\n\u00a0\nAbhinavagupta \u00a0655\n\u00a0\u00a0(Kashmir Shaivinism)\nA Course in Miracles \u00a0600\n\u00a0\u00a0(workbook)\nA Course in Miracles \u00a0550\n\u00a0\u00a0(textbook)\nAggadah \u00a0645\nApocrypha \u00a0400\nBodhidharma Zen Teachings 795\nBhagavad-Gita \u00a0910\nBook of Kells \u00a0570\nBook of Mormon \u00a0405\nCloud of Unknowing \u00a0705\nDead Sea Scrolls \u00a0260\nDhammapada \u00a0840\nDiamond Sutra \u00a0700\nDoctrine and Covenants:\n\u00a0\u00a0Pearl of Great Price \u00a0455\nGenesis (Lamsa Bible) \u00a0660\nGnostic Gospels \u00a0400\nGospel of St. Luke \u00a0699\nGospel of St.Thomas \u00a0660\nGranth Sahib\n\u00a0\u00a0(Adi Granth - Sikhs) \u00a0505\nHeart Sutra \u00a0780\nKabbalah \u00a0605\nKing James Bible\n\u00a0\u00a0(from the Greek) \u00a0475\nKoran \u00a0700Lamsa Bible \u00a0495\n\u00a0\u00a0(from the Aramaic)\nLamsa Bible \u00a0880\n\u00a0\u00a0(minus the Old Testament\n\u00a0\u00a0and Book of Revelation, but\n\u00a0\u00a0including Genesis, Psalms,\n\u00a0\u00a0and Proverbs)\nLao Tsu: Teachings \u00a0610\nLotus Sutra \u00a0780\nMidrash \u00a0665\nMishneh \u00a0665\nNew Testament \u00a0790\n\u00a0\u00a0(King James Version\n\u00a0\u00a0after deletion of the Book\n\u00a0\u00a0of Revelation)\nNew Testament \u00a0640\n\u00a0\u00a0(King Jamess Version\n\u00a0\u00a0from the Greek)\nNicene Creed \u00a0895\nPsalms (Lamsa Bible) \u00a0650\nProverbs (Lamsa Bible) \u00a0350\nPo, Huang, Zen teachings \u00a0850\nRamayana \u00a0810\nRubaiyat of Omar Khayyam,The 590\nRig Veda \u00a0705\nTalmud \u00a0595\nTibetan Book of the Dead \u00a0575\nTorah \u00a0550\nTrinity (concept) \u00a0945\nUpanishads \u00a0970\nVedanta \u00a0595\nVedas \u00a0970\nVijnana Bhairava \u00a0635\nYoga Sutras, Patanjali \u00a0740\nZohar \u00a0905\nNote: The Zen teachings of Huang Po calibrate at 850. Later in life, he\ncontinued to evolve to level 960.) OceanofPDF.comCHAPTER 12\nThe Devotee\nIntroduction\nSome students are, so to speak, born to spiritual propensity and show an\nearly attraction to religion and spirituality, as well as aesthetics. Some may\nevidence religiosity or even scrupulosity, with its obsessive fear of sin and\ncompliance with religious dictums. The religiously inclined may also be\nattracted to becoming clergy or joining holy orders or monastic groups that\nmay emphasize asceticism, service, and voluntary poverty. Such youths\noften appear to be introspective, serious, and preoccupied with\nphilosophical, moral, and ethical issues. In contrast, other eventual seekers show a progressive interest in\nspirituality as they mature and seek answers to the inherent paradoxes and\ndilemmas of the human condition and their philosophical implications. Commonly, there is contemplation of the traditional existential questions,\ni.e., Whence did we arise? Where does one go? How \u2018real\u2019 is the \u2018reality\u2019 of\nGod, or is it just a belief system? and the like. The introspective persons tend to examine these issues early in life,\nwhile the extroverts, although perhaps religious, tend to put off these\nessential questions until a later age or as a consequence of personal life\ntragedies or catastrophes. \u2018Hitting bottom\u2019 may precipitate sudden\nconversion experiences in many ordinary people and is a well-known\nphenomenon in twelvestep and other faith-based groups. Sudden,\nunexpected calamities, such as a heart attack or the death of someone close,\nrather frequently precipitate deep spiritual inquiry and self-examination. Of\nthese catastrophes, the near-death experience is the most impressive and\nintrinsically transformative, for even a brief experience of the Presence\nturns one\u2019s life upside down. A near-death experience also is characterized\nby the", "token_ids": [13, 1789, 15325, 19679, 11, 1690, 315, 279, 1664, 22015, 198, 548, 22306, 1618, 505, 30198, 6296, 13, 3641, 5812, 13, 23548, 374, 264, 1160, 315, 927, 832, 7895, 1664, 22015, 11, 31387, 13639, 198, 1527, 5370, 8853, 13, 2435, 682, 1652, 44192, 927, 220, 16551, 320, 849, 5997, 768, 705, 323, 872, 198, 19033, 617, 449, 52784, 279, 1296, 315, 892, 13, 578, 1160, 11, 315, 3388, 11, 374, 539, 4686, 198, 438, 1053, 2997, 1690, 3885, 422, 3634, 15480, 13, 3765, 42657, 402, 351, 7717, 64, 220, 4194, 15573, 198, 32, 331, 73268, 220, 4194, 11738, 198, 80977, 11, 7957, 220, 4194, 17786, 198, 32559, 483, 11, 14539, 220, 4194, 13506, 198, 32, 2868, 7821, 78, 11, 34445, 220, 4194, 19666, 198, 33, 531, 33383, 544, 88, 11, 85550, 5355, 220, 4194, 19773, 198, 40826, 519, 11, 53089, 220, 4194, 17252, 198, 14755, 88706, 11, 39956, 220, 4194, 18162, 198, 33, 347, 47553, 78338, 220, 4194, 25808, 198, 1255, 35401, 11, 35934, 677, 220, 4194, 2636, 198, 33, 1983, 68, 11, 12131, 386, 13, 220, 4194, 17786, 198, 33, 8512, 10118, 10018, 11, 4593, 10830, 220, 4194, 19773, 198, 4071, 466, 20069, 11, 16645, 220, 4194, 21038, 198, 9027, 9799, 11, 3842, 220, 4194, 18216, 198, 1163, 24155, 11, 15504, 220, 4194, 17048, 198, 15949, 1791, 9334, 220, 4194, 20615, 198, 76728, 2192, 83659, 320, 51, 17007, 258, 56015, 266, 708, 8, 220, 4194, 18712, 198, 451, 921, 54890, 11, 48455, 19221, 220, 4194, 2636, 35, 321, 3427, 735, 8671, 306, 325, 58468, 5481, 1557, 220, 4194, 21228, 198, 35, 290, 1065, 9334, 11, 279, 8886, 454, 351, 635, 220, 4194, 18518, 198, 35, 11968, 220, 4194, 21112, 198, 9023, 1983, 7674, 58468, 5481, 1557, 220, 4194, 21038, 198, 35, 89, 540, 7674, 58468, 5481, 1557, 220, 4194, 15633, 198, 36, 377, 47489, 11, 2206, 1601, 220, 4194, 21469, 198, 20027, 82888, 220, 4194, 2636, 198, 14788, 6518, 11, 15274, 220, 4194, 19633, 198, 14788, 6518, 11, 3092, 93536, 220, 4194, 17786, 198, 48414, 11, 66555, 7211, 220, 4194, 17711, 198, 38, 21825, 1443, 472, 325, 220, 4194, 17711, 198, 38, 438, 6151, 11, 16566, 266, 1764, 220, 4194, 19104, 198, 38, 526, 42888, 220, 4194, 19799, 198, 26509, 34117, 11, 39447, 220, 4194, 11738, 198, 38, 7717, 64, 11, 16566, 408, 6713, 589, 220, 4194, 17786, 198, 38, 16858, 5481, 11, 33794, 7674, 58468, 5481, 1557, 220, 16551, 198, 72945, 11, 480, 13, 2418, 3258, 220, 4194, 19773, 198, 79762, 9004, 11, 62023, 220, 4194, 19773, 198, 88373, 11966, 11, 36035, 51816, 220, 4194, 19773, 198, 39, 69710, 11, 88425, 747, 526, 1708, 220, 4194, 19773, 198, 39, 2249, 3258, 11, 31447, 788, 220, 4194, 19773, 198, 13379, 11, 14539, 11, 315, 279, 11511, 220, 4194, 19666, 198, 42, 2227, 18826, 220, 4194, 18660, 198, 42, 6539, 18826, 220, 4194, 24394, 198, 47888, 1821, 64, 11, 20614, 88, 2234, 220, 4194, 21038, 198, 42, 1074, 11, 20263, 220, 4194, 15633, 198, 82265, 819, 3458, 11, 480, 72187, 220, 4194, 20749, 198, 39166, 16271, 11, 27445, 220, 4194, 21228, 198, 54963, 1395, 977, 11, 356, 1196, 13, 220, 19773, 198, 51697, 6733, 11, 735, 355, 372, 220, 4194, 19799, 198, 43, 26567, 11, 11826, 220, 4194, 18216, 198, 38136, 71, 6723, 921, 73268, 11, 34445, 220, 4194, 15830, 198, 34015, 451, 10481, 11, 91598, 339, 699, 6675, 220, 4194, 14033, 198, 47308, 277, 1662, 11, 452, 285, 867, 329, 33019, 220, 4194, 13104, 198, 47308, 277, 60521, 11, 15504, 3444, 220, 4194, 13104, 198, 44, 6043, 89, 25330, 11, 72398, 113528, 24172, 450, 276, 220, 4194, 17786, 198, 44, 37733, 11, 11355, 220, 4194, 19633, 198, 44, 20274, 409, 21605, 315, 27622, 2649, 345, 49, 370, 8385, 220, 4194, 13104, 198, 44, 3178, 261, 68996, 11, 21254, 71, 587, 309, 278, 220, 4194, 19799, 198, 44, 38767, 276, 10018, 220, 4194, 15573, 44, 359, 35804, 11, 8563, 220, 4194, 19773, 198, 45, 276, 587, 220, 4194, 21038, 198, 45, 22026, 7453, 11, 2493, 17152, 220, 4194, 19988, 198, 45, 488, 276, 10018, 11, 31930, 351, 32005, 220, 4194, 2636, 198, 2244, 6569, 220, 4194, 19633, 198, 85895, 998, 11, 48538, 44070, 220, 4194, 19773, 198, 14047, 7044, 3042, 71, 2979, 220, 4194, 22754, 198, 47, 587, 88425, 7826, 7141, 11, 328, 6217, 63524, 220, 4194, 15633, 198, 20577, 6489, 11, 350, 17007, 258, 220, 4194, 15633, 198, 2044, 1494, 94702, 11, 816, 30636, 10018, 220, 4194, 17048, 198, 47, 16623, 73, 8115, 220, 4194, 22744, 198, 66320, 11, 14539, 220, 4194, 20615, 198, 26368, 11, 30460, 3842, 8105, 220, 4194, 18712, 198, 3438, 38040, 564, 11, 20774, 22893, 220, 4194, 15633, 198, 47, 822, 11, 20941, 220, 4194, 21535, 198, 26687, 71956, 220, 4194, 20785, 198, 34004, 11, 59509, 220, 4194, 16415, 198, 47, 9186, 73, 2192, 12278, 72, 220, 4194, 15830, 198, 67684, 616, 11, 8563, 220, 4194, 18415, 198, 3617, 67466, 32005, 10018, 11, 4593, 10830, 220, 4194, 13506, 198, 4808, 73, 26474, 13545, 11, 4593, 10830, 220, 4194, 17786, 198, 47, 360, 12407, 11, 480, 519, 1216, 58468, 5481, 1557, 220, 4194, 18162, 198, 64948, 587, 95007, 3458, 220, 4194, 17416, 198, 64948, 35989, 11, 4593, 10830, 220, 4194, 18712, 198, 49, 13005, 89808, 921, 73268, 11, 34445, 220, 4194, 17252, 198, 49, 25330, 220, 4194, 13506, 198, 50, 2192, 97452, 11, 1443, 2668, 72, 320, 1962, 198, 50, 589, 7911, 8, 220, 4194, 19773, 198, 50, 1036, 6985, 11, 12336, 220, 4194, 17786, 198, 50, 759, 56304, 10018, 11, 4593, 10830, 220, 4194, 19666, 198, 2059, 1201, 5169, 320, 50, 1201, 5169, 921, 73268, 8, 220, 4194, 19027, 198, 42985, 11, 15466, 220, 4194, 15633, 198, 50, 78046, 220, 4194, 17048, 198, 21573, 10670, 11, 48538, 8255, 220, 4194, 19799, 198, 50, 5308, 22227, 11, 11060, 16870, 6151, 220, 4194, 20943, 198, 97971, 25188, 11, 77760, 220, 4194, 11738, 198, 5786, 461, 11, 36824, 485, 6713, 589, 220, 4194, 19799, 198, 51, 5049, 261, 11, 88964, 220, 4194, 14033, 198, 51, 38686, 11, 21720, 220, 4194, 19027, 198, 51, 38686, 11, 14539, 11, 315, 7671, 10746, 220, 4194, 22744, 198, 51, 321, 6915, 11, 7043, 220, 4194, 11738, 51, 26738, 11, 62111, 526, 220, 4194, 22754, 198, 51, 26738, 11, 445, 3524, 220, 4194, 17608, 198, 16648, 28607, 11, 96425, 220, 4194, 16551, 198, 53, 535, 8826, 10018, 220, 4194, 17608, 198, 54, 21658, 11, 68724, 220, 4194, 19773, 198, 14404, 50336, 220, 4194, 17698, 198, 14404, 84409, 1666, 19934, 220, 4194, 17786, 198, 56, 3178, 2392, 11710, 11, 34445, 220, 4194, 20618, 198, 6035, 1439, 323, 63849, 24838, 198, 52050, 5953, 42657, 402, 351, 7717, 64, 220, 4194, 15573, 198, 4194, 4194, 17155, 1003, 20531, 29070, 344, 258, 2191, 340, 32, 17026, 304, 14603, 18709, 220, 4194, 5067, 198, 4194, 4194, 32570, 2239, 340, 32, 17026, 304, 14603, 18709, 220, 4194, 13506, 198, 4194, 4194, 7383, 2239, 340, 9219, 70, 329, 1494, 220, 4194, 22926, 198, 10835, 511, 894, 4055, 220, 4194, 3443, 198, 33, 347, 47553, 78338, 32889, 70377, 826, 220, 25808, 198, 33, 71, 351, 38155, 12279, 6388, 220, 4194, 21056, 198, 7280, 315, 735, 6572, 220, 4194, 18712, 198, 7280, 315, 37697, 220, 4194, 16408, 198, 16440, 315, 1252, 33134, 287, 220, 4194, 21469, 198, 29420, 15379, 79329, 220, 4194, 11387, 198, 35, 5721, 2235, 2649, 220, 4194, 19899, 198, 77610, 328, 78981, 220, 4194, 7007, 198, 31595, 323, 356, 16651, 1821, 512, 4194, 4194, 92140, 75, 315, 8681, 8650, 220, 4194, 20325, 198, 85752, 320, 43, 4214, 64, 17377, 8, 220, 4194, 19274, 198, 38, 87524, 480, 99098, 220, 4194, 3443, 198, 38, 27248, 315, 800, 13, 25459, 220, 4194, 23459, 198, 38, 27248, 315, 800, 5221, 23063, 220, 4194, 19274, 198, 6600, 32329, 43059, 581, 198, 4194, 4194, 7, 2654, 72, 27622, 339, 482, 78449, 5104, 8, 220, 4194, 17786, 198, 46484, 328, 78981, 220, 4194, 19423, 198, 42, 12806, 30493, 220, 4194, 19666, 198, 34655, 7957, 17377, 198, 4194, 4194, 17450, 279, 18341, 8, 220, 4194, 19799, 198, 42, 55504, 220, 4194, 7007, 43, 4214, 64, 17377, 220, 4194, 21038, 198, 4194, 4194, 17450, 279, 1676, 3105, 292, 340, 43, 4214, 64, 17377, 220, 4194, 19272, 198, 4194, 4194, 14478, 355, 279, 10846, 40214, 198, 4194, 4194, 438, 6017, 315, 76607, 11, 719, 198, 4194, 4194, 16564, 41888, 11, 12065, 278, 1026, 345, 4194, 4194, 438, 1322, 56039, 340, 43, 3524, 26132, 84, 25, 70377, 826, 220, 4194, 17608, 198, 55766, 355, 328, 78981, 220, 4194, 19423, 198, 34748, 81, 1003, 220, 4194, 23467, 198, 44, 819, 26474, 220, 4194, 23467, 198, 3648, 40214, 220, 4194, 22876, 198, 4194, 4194, 17155, 287, 7957, 6207, 198, 4194, 4194, 10924, 37166, 315, 279, 6017, 198, 4194, 4194, 1073, 76607, 340, 3648, 40214, 220, 4194, 14033, 198, 4194, 4194, 17155, 287, 20614, 434, 6207, 198, 4194, 4194, 1527, 279, 18341, 340, 58916, 1994, 61477, 220, 4194, 25238, 198, 47, 19776, 1026, 320, 43, 4214, 64, 17377, 8, 220, 4194, 13655, 198, 1360, 56039, 320, 43, 4214, 64, 17377, 8, 220, 4194, 8652, 198, 34004, 11, 59509, 11, 32889, 45572, 220, 4194, 16217, 198, 64948, 352, 3444, 220, 4194, 19232, 198, 66814, 2192, 99715, 315, 54658, 20774, 352, 88, 309, 11, 791, 220, 20615, 198, 49, 343, 650, 14151, 220, 4194, 21469, 198, 51, 7828, 664, 220, 4194, 22754, 198, 51, 581, 295, 276, 6017, 315, 279, 15371, 220, 4194, 21228, 198, 33450, 1494, 220, 4194, 13506, 198, 1305, 13797, 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{"text": "  this  damsel  and  she \nbore  him  three  children. They  lived  a  happy  and  con- \ntented life. After  many  years,  his  father-in-law  died \nand  Narada  inherited  his  house. Twelve  years  passed. There  was  a  great  flood  and  Narada  lost  everything \u2014 \nhis  wife,  children,  and  house. In  his  attempt  to  save \nhis  family,  he  was  washed  ashore. When  he  looked  up, \nhe  beheld  Lord  Krishna  in  the  same  spot  he  had  left \nhim  so  many  years  ago. \"Narada,  what  took  you  so  long?\" asked  the  Lord. \"I  have  been  waiting  here  for  you  for  half  an  hour!\" Twelve  years  of  human  time  had  been  only  a  drop \nof  half  an  hour  in  celestial  time. That  is  the  truth  of \nmaya,  the  material  aspect  of  the  universe. Physical \ntime  is  different  from  the  time  that  prevails  over  the \nspirit. How  often  have  years  elapsed  between  a  visit  to \nour  loved  ones,  yet  when  we  embrace  them  again,  the \ntime  in  between  seems  to  never  have  happened. Where  is  the  truth  of  time  in  the  dream  State,  when \nwe  lose  ourselves  in  timelessness? Elaborate  braids  oi \ndreams  OCCUT  within  split  seconds  of  time  as  we  know \nit. Cognition  happens  in  a  similar  manner. Not  orga \nnized  sequentially  within  the  tune  and  space  of  e\\isi \nence,  cognition  is  rather  a  split  second  opening  into  a \nvastness  which  has  neither  beginning  nor  end. We \nexperience  reality  in  a  partial,  self  absorbed  manner, \n1  1 \nJ@f, \nTHE    PRINCIPLES    OF    AYURVEDA \nfluttering  from  the  boughs  of  life. The  truth  of  all \ntime  is  refined  within  our  memory. This  cognitive \nmemory  is  the  entire  creation  held  in  stasis  within  a \ntm\\  seed. The  seed  is  the  self. In  terms  of  time  and  space,  we  live  with  a  cosmic \nequation. On  one  side  of  the  equation  we  exist  in  a \ntime-bound  reality,  where  our  experiences  are  formed \nthrough  cultures,  traditions,  families,  and  societies. We \nhave  charted  the  progress  of  the  sun  and  moon  and \ninvented  a  time  cycle  of  a  three  hundred-and-sixty-five \nday  year,  a  twenty-four  hour  day,  a  seven  day  week,  a \nsixty  second  minute,  and  so  on. We  continuously  adapt \nto  the  seasons  of  the  year;  we  have  a  light  cycle  in  which \nwe  perform  our  activities  and  a  dark  cycle  in  which  we \nrest  and  replenish  our  bodies  and  minds. This  part  of \nthe  equation  I  call  our  experiential  time. Experiential  time  varies  for  each  species  of  the \nuniverse. The  gods  or  superhumans  experience  time \nin  a  sweep  much  too  vast  for  the  human  mind  to \nfathom. In  the  puranic  story,  a  half  hour  of  celestial \ntime  was  twelve  years  of  human  existence. It  is  said  in \nthe  Upanishads  that  one  night  to  Brahma  the  creator \nequals  some  millions  of  years  of  human  time. The  time  cycles  for  land  and  aquatic  animals,  as \nwell  as  birds,  are  not  confined  to  a  precise  schedule. These  creatures  adapt  themselves  to  the  light  and  dark \ncycles  and  to  seasonal  changes;  they  live  more  on  the \nother  side  of  the  equation,  that  of  timelessness. The \ndolphin  traveling  deep  within  the  womb  of  the  sea \nexperiences  a  heightened  pulse  rate  and  vibratory  fre- \nquency associated  with  a  state  of  timeless  awareness. The  human  experiences  a  similar  vibratory  fluidity \nduring  its  embryonic  state. While  suspended  in  the \nwater  of  life,  an  embryo  sustains  a  heart  rate  of  160 \nbeats  per  minute. On  arrival  into  the  time-bound \natmosphere  of  external  space,  air,  fire,  water,  and  earth, \nthe  heart  rate  drops  dramatically. In  the  process  of \nbirth,  vibratory  rate  becomes  less  fluid  and  the  time- \nless memories  of  creation  become  squelched. As  a \nhuman  species,  we  have  adapted  to  charting  our \nprogress  through  the  time-bound  passage. We  came \nequipped  with  mind  and  senses  for  proper  naviga- \ntion. According  to  the  wisdom  shared  in  the  Vedas,  ani- \nmals are  considered  the  embodiments  of  the  timeless spirit  of  consciousness. In  the  shamanic  tradition,  the \ndolphin  is  considered  the  one  aquatic  animal  that \nknows  of  dream  time,  or  the  timeless  nature  of  our \ncognition. The  hawk,  which  soars  beyond  the  time \nzone  and  returns  to  remind  us  of  our  timeless  nature, \nis  called  the  messenger  of  the  Great  Spirit. If  we  want  to  know  our  timeless  nature,  we  need  to \nexamine  our  unique  attribute \u2014 our  will,  our  power \nof  choice  and  self-reflection. This  divine  human  ac- \nquisition has  in  part  been  the  source  of  much  of  our \npresent  confusion. Because  of  our  composition \u2014 our \nphysical  body,  mind,  and  senses \u2014 we  feel  compelled \nto  live  within  a  time-bound  state. The  body  seems \npropelled  by  the  mind,  which  is  led  by  the  senses, \nwhich  in  turn  are  influenced  primarily  by  time-con- \nstrained perceptions. In  reality,  the  senses  are  em- \nployed by  the  mind,  and  the  mind  is  hired  by  the  will, \nour  great  source  of  self- reflection. Often  million  spe- \ncies, we  are  the  one  species  whose  refinement,  through \nthe  passage  of  some  twenty  billion  years,  yields  a  most \nstupendous  reward:  The  ability  to  live  fully  within  the \nbalance  of  the  time-bound  and  the  timeless. It  is  only \nin  our  timeless  nature  that  the  source  of  full  cognition \nprevails. And  it  is  only  through  this  time-bound  jour- \nney of  rebirths  that  we  are  able  to  inquire  into  our \ntimeless  nature. At  the  end  of  every  day  we  fall  into  slumber  to  be \nrejuvenated. When  we  are  in  deep  sleep  we  resonate \nwith  our  cosmic  nature  and  are  renewed  in  the  bosom \nof  silence. As  a  result,  we  are  able  to  sustain  our  dream \nnature  throughout  the  time-bound  activities  of  the  day. Our  cognitive  memories  are  not  the  function  of \nthe  sense  organs,  mind,  or  will. 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{"text": "  rice. Heat  oil  in  a  large  skillet. Add  carrots  and  simmer, \ncovered,  over  low  heat  for  5  minutes. Add  broccoli \nand  simmer  an  additional  5  minutes. Stir  in  onion \nand  simmer  3  minutes  more. Place  cooked  rice  on  top \nof  vegetables. Dilute  tamari  and  ginger  juice  in  water. Add  to  rice  and  vegetables  and  mix  together. Cover \nand  simmer  entire  mixture  over  low  heat  for  5  min- \nutes. Serve  hot. Soft  Fried  Rice \nV,  VP,  VK \nP,  PV,  PK  OCCASIONALLY \nServes  6 \nIV2  tsp  sunflower  oil \n1  c  thinly  sliced  okra  pods \n1  c  finely  minced  onion \n1  c  thinly  sliced  zucchini \n'A  bunch  watercress \n'A  tsp  turmeric \n'A  tsp  sea  salt \n3  c  long-grain  brown  rice,  cooked \nK,  KV,  andKP:  substitute  3  cups  cooked  millet  for  rice. Heat  oil  in  a  large  skillet. Add  okra,  onion,  and  zuc- \nchini. Cover  and  simmer  over  low  heat  for  10  min- \nutes. In  a  small  pan,  lightly  boil  watercress  in  lA  cup \nof  water  for  3  minutes  and  set  aside. Remove  water- \ncress and  set  aside  for  garnish. Dilute  turmeric  and \nsalt  in  the  watercress  water. Place  cooked  rice  on  top  of  vegetables. Add  spiced \nwater;  cover  and  simmer  over  low  heat  for  an  addi- \ntional 5  minutes. Mix  together;  place  watercress  on \ntop  of  rice  and  serve. Wheat  Berries  and  Cloves \n(PC) \nV,  VP,  VK \nP,  PV,  PK \nServes  4 \n2  c  wheat  berries \n'A  c  aduki  beans \n8  whole  cloves \nPinch  of  sea  salt \n4  cups  water \n'A  tsp  coarse  black  pepper \n1  tsp  sunflower  oil \n210 \njmz, \nTRADITIONAL    GROUND    DHALS    AND    GRAINS \nWash  wheat  berries  until  water  runs  clear. Soak  in  4 \ncups  of  cold  water  for  5  hours. Rinse  and  drain. Put \nwheat  berries,  beans,  cloves,  salt,  and  water  in  pres- \nsure cooker. Cover  without  locking  lid  and  bring  to  a \nboil. Lock  cover  and  bring  to  pressure. Simmer  over \nmedium  heat  for  45  minutes. Remove  from  heat  and \nallow  pressure  to  fall  naturally. (For  conventional \ncooking,  add  wheat  berries  to  7  cups  boiling  water. Cover  and  cook  over  medium  heat  for  50  to  55 \nminutes.) Saute  black  pepper  in  oil  for  2  minutes. Add  to \nwheat  mixture. Cover  again  without  locking  lid  and \nsimmer  for  an  additional  15  minutes. Serve  warm. Whole  Oats  and  Corn \n(PC) Buckwheat  and  Peas \np,  PV,  PK \nV,  VP,  VK  OCCASIONALLY \nServes  4 \n2  c  whole  oats \n2  ears  corn,  husked \nPinch  of  sea  salt \n2\"  cinnamon  stick  (broken  into  pieces) 4  c  water \n1  tbs  caraway  seeds \nSoak  oats  in  4  cups  of  cold  water  for  3  hours. Strip \ncorn  from  the  ears.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Basil,  dill, \nchives,  parsley,  mint,  cilantro,  rosemary,  tarragon, \noregano,  thyme,  chili,  and  black  pepper  are  just  a  few \nof  the  herb  varieties  you  may  choose  to  plant. You  may \nalso  plant  the  roots  of  ginger,  licorice,  and  lotus. If  you \nare  living  in  a  warm  climate,  you  may  import  neem \nseeds  from  India  and  plant  the  bush  in  your  first \ndivision  of  companion  planting. Apart  from  their \nessential  features  in  Vedic  cuisine  and  Ayurvedic \npharmacology,  neem  leaves  are  a  natural  pesticide, \nprotecting  the  whole  garden  from  most  bugs,  insects, \nand  worms. The  sadhana  of  gardening  is  one  of  the  richest \nexperiences  a  person  can  enjoy. Nature  plants  her \nluxuriant  gardens  throughout  the  earth. All  we  need \nto  do  is  observe  the  dynamics  of  the  plants  that  live \ntogether,  their  seasons  and  conditions,  and  mimic \nthis  process  in  our  little  plots  of  land. I  recommend  an  excellent  book  called  Companion \nPlanting  by  Gertrud  Franck. This  book  has  been  a \ntremendous  help  to  me  in  my  own  efforts  at  compan- \nion planting. Gertrud  Franck's  method  of  gardening \nis  very  close  to  the  ancient  systems  of  farming  and  to \nthe  natural  order  of  the  land. DAILY   ROUTINES \nThese  routines  exemplify  the  way  we  should  spend \nour  time  according  to  the  Ayurvedic  ideal. If  you  are \nworking  a  typical  nine-to-five  job,  which  does  not \npermit  much  flexibility,  then  practice  these  sadhanas \nto  the  best  of  your  ability  in  the  time  that  is  available \nto  you. For  example,  you  can  observe  the  morning \nand  evening  sadhanas  in  full. You  may  also  observe \nthese  sadhanas  fully  during  your  days  off. 186 \njmz. FOOD    SADHANAS \nDaily  Vata  Sadhana \nTimes  of  Increased  Pressure \n2:00-6:00  a. m. and  p.<|eot_id|><|begin_of_text|>\nQ: What are some examples of herbs and plants that can be planted?, \nA: The text does not provide a list of herbs and plants that can be planted. However, it does mention that basil, dill, chives, parsley, mint, and cilantro are not mentioned in the text. \nQ: What is the ideal routine for Pitta Sadhana?, \nA: The text does not explicitly state an ideal routine for Pitta Sadhana, but it does provide a table outlining a daily routine for Pitta body types, including 6:00-7:00 a.m. rise, 7:00-8:00 a.m. engage in calming activities, etc. \nQ: What is the recommended ratio of grains to dhals?, \nA: The text does not provide a specific ratio of grains to dhals, but it does mention that a ratio of 2.5 parts grain to 1 part dhal is used in some recipes. \nQ: What is the recommended method for grinding grains and dhals?, \nA: The text recommends grinding grains and dhals using a hand grinder, large mortar and pestle, or blender, and adds that freshly ground ingredients are preferred. \nQ: What is the recommended method for cooking grains and dhals?, \nA: The text does not provide a specific method for cooking grains and dhals, but it does mention that traditional methods of cooking grains and dhals are preferred, and that it is recommended to avoid using microwave ovens.<|eot_id|><|begin_of_text|>Place  oats,  salt,  cinnamon  stick, \nstripped  cobs,  and  water  in  pressure  cooker. Cover \nwithout  locking  and  bring  to  a  boil. Lock  cover  and \nbring  to  pressure. 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{"text": "way it is, is to decide to be loving toward all, no matter what\u2014to be\nrespectful and loving toward all that exists. To be committed to life in all its\nexpressions, to discern the beauty and perfection of all that exists, is a way\nof being in the world. So, as I said, it\u2019s not a doingness, it\u2019s a beingness. To\nmake rapid spiritual advancement, you make a decision to be that which\nfulfills the potential of life and to witness its beauty and perfection and all\nof its expressions. The ego sees everything in terms of cause; it sees everything as going\nfrom imperfection to perfection, from incomplete to complete. With\nspiritual vision, you begin to see everything is going from perfection to\nperfection. Ever ything is moving from perfection, and everything is already\ncomplete at the moment. Everything is completely what it is, as the\nconsequence of the evolution of creation up to this point. And you see that\neverything is moving, not from incomplete, but from complete to complete,\nfrom perfection to perfection. This is a perfect cut on the back of my hand. It\u2019s a perfect expression of what happens as a perfect scab forms, and then\nit\u2019ll get to be a perfect healing, and it\u2019ll leave a perfect scar. Everything is\nbeing perfectly what it\u2019s destined to be, and fulfilling its potential. So\ninstead of causality, what you begin to see is emer gence. The world is not a\nworld of cause at all. We live in a world of emer gence. Everything, every instant has a certain\npotentiality. So you begin to see that things are not happening due to\ncausality, not due to a personal self. You see the emer gence of potentiality\ninto actuality. The fulfillment as the rose blooms and becomes a full rose\u2014\nnothing is causing it, nothing is forcing it, and nothing is even deciding it. The potentiality to open fully, open its petals, already resides  within the\nrose every instant. It\u2019s not an imperfect rose half opened; it\u2019s a rose that\u2019s\nperfectly half opened. So there you transform your experience of life and\nthe world and reality, by seeing that everything is perfect every instant. People ask me, \u201cHow can you improve this world?\u201d I tell them not to\nbother. This world is perfect the way it is. There\u2019 s no point in trying to\nimprove the world, because the world you see, it doesn\u2019 t even exist. If thepurpose of the world is karmic benefit and evolution of conscio usness, then\nthis world is perfect as it is. This is a very high, spiritual understanding. OceanofPDF.comChapter 2\nCALIBRATION\nNow that you have the ideas, inspiration, and encouragement  to begin\nwalking the path of enlightenment, how do you determine the steps to take\nin order to stay on this path? And how can you be sure that you\u2019r e\nprogressing along the path, and not simply walking in cir cles? Dr. Haw kins used a well-known method and developed a breakthrough\nspiritual tool to help answer these questions. The method he used was that\nof kinesiology, in order to calib rate spiritual truth from falsehood, so one\ncould be sure that he or she was following the precepts of a person of\nintegrity, for example, rather than a wolf in sheep\u2019 s clothing. Using this method of calibrati on, Dr. Hawkins developed his Map of\nConsciousness, which outlines calibrated levels of consciousne ss from 0 to\n1,000, essentially providing a map in which to progress up the\nenlightenment path. In this chapter, Dr. Hawkins explains the calibration method and the Map\nof Consciousness, so you can r each the very highest levels of enlightenment. It\u2019s a biological  fact that truth makes your body go strong, and falsehood\nmakes it go weak. You don\u2019t have to label it anything; it\u2019s just a matter of\nfact. If I hold that which is negative in mind, and somebody tests the\nstrength of my arm muscles, they will go weak. Moreover, if I hold\nsomething uplif ting, true, and of a high calibration in mind, the arm goes\nstrong.Now, I don\u2019t have anything to do with that. That\u2019 s a physiolog ic\nresponse. In the lectures, I give the reason for this. The likely reasons are\nevolutionary\u2014that animal life does not have within it a source of energy. Plant life has chlorophyll. It just sits in the sun and absorbs energy. It\ndoesn\u2019 t have to acquire or get. Animal life is protoplasmic. It does not have\nwithin it any source of energy. It has to acquire it. In order  to survive,\nanimal life\u2014protoplasmic life, of which humans are, of course, an example\n\u2014has to be able to find out what is nutritious and helpfu l and life-\nsustaining. So the first thing the amoeba has to learn is what will increase its strength\nand survival, and what will kill it. It therefore has to learn, at a very low\nlevel of conscio usness, what is pro-life and what is anti-life. What is pro-\nlife makes you strong, vigorous. You multiply and are succes sful. And if\nyou don\u2019t have the capacity, you die. You only have to make one mistake,\nconfusing what\u2019 s nutritious and what\u2019 s poisonous. You don\u2019t get a second\nchance to relearn, because those who didn\u2019 t learn are dead. Consequently, the only reason humans are here is because we learned\nthat. If we hadn\u2019 t learned that, we would\u2019ve been dead a long time ago. So,\nprotoplasmic entities that fail to learn how to differentiate truth from\nfalsehood, poisonous from nutritious, don\u2019t survive. The fact that any kind\nof organism is still living means  it has within it, innately, some capacity to\ndiscern that which is pro-life from that which is anti-life. If it didn\u2019 t, it\nwould be dead. The people in Europe who could not differentiate a dictator who was\nmalevolent from  a great leader who was beneficial lost their lives. To not\nknow the difference between that which calibrates over 200 and that which\ncalibrates extremely below 200, cost 10 million lives. In my lifetime, in\nEurope, 10 million people died. If you hold Hitler in mind, and try to hold\nyour arm straight parallel to the ground, you\u2019ll find you\u2019re weak. You can\nhardly hold up a small book. If you hold Jesus Christ in mind, your arm is\npowerfully strong. If you hold Churchill in mind, your arm goes strong. And if you hold Stalin in mind, your arm goes weak. Now, this is true even if you don\u2019t know anything about the person. Let\u2019s\nsay I take a picture of this perso n, and I hold it in mind. The way I do the\ntest is I ask the person whose arm I\u2019m using. I don\u2019t want to influence their\nresponse in any way, so I\u2019ll say, \u201cWhat I\u2019m holding in mind calibrates astrue.\u201d Then, I press down. If it\u2019s true, their arm goes strong. If it\u2019s false, it\ngoes weak. Or I could say, \u201cIt calibrates over 200. Yes? Yes? No. Calibr ates over\n300. Yes, no. Okay.\u201d So, what is true, then, is life-sustaining, and what is\nlife-sustaining, through the acupuncture energy system, in the acupuncture\nmeridians, makes your body go strong instantly. Once you learn how to\napproach it, you know how to handle it, like anything else. Just because you\nunderstand physiology doesn\u2019 t mean you can go without oxygen at 10,000\nfeet. You can\u2019t. Once you understand the basic principles, muscle testing is\nextremely easy. THE IMPORT ANCE OF INTEGRITY IN CALIBRA TION\nNow, about 10 percent of the population cannot use this method, for\nreasons we don\u2019t know yet\u2014maybe karmic reasons. People under\nconsciousness level 200 cannot use it with any degree of accuracy. They\nhave to be integr ous, and the intention of the question has to be integrous. If\nyou\u2019re going to use the techni que to find the best way to rob the bank,\nyou\u2019re not going to get reliable answers! Let\u2019s say you want to donate money to a fund, and you ask, \u201cThis fund is\nintegrous, yes, no?\u201d And then if you get a yes, you say, \u201cIt\u2019s over 200, 300,\n400. How integrous is this organization?\u201d And then once you know all that,\nyou see there are some organizations that sound like the greatest\nphilanthropies in the world, but they must spend billions of dollars on\nadvertising. And when you calibrate them, it makes your arm go weak. If\nthe fund was truly integrous, it would make your arm go strong, would it\nnot? Each person is different. I look at it pragmatically, and I use muscle\ntesting to solve things that are not readily apparent, or to confirm  something\nthat I presume  is apparent, but I want to make sure that I\u2019m not\nmisperceiving it. So, you use it sporadically. Sometimes you use it\nintensely. 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{"text": " others. When we stop rejecting\nourselves, we stop accusing others of hurting us. When we start loving\nourselves more, we become happier, less defended, and more open. As we\nlove ourselves, we naturally love others more. \u201cSelf-love is the greatest gift\nbecause what you give yourself is experienced by others,\u201d says Louise. When I founde d The Happiness Project in 1994, I created a mission\nstatement that was just two words: Talk happiness. Back then, there wasn\u2019 t\nmuch talk about happiness in psychology or in society. The goal of The\nHappiness Project was to stimulate a conversation about happiness. We\ntalked about happiness in schools, hospitals, churches, busine sses, and in\nhalls of governm ent. The more we talked, the more I learned about what\nhappiness is, and the more convinced I became that happines s, like self-\nlove, benefits both self and society. After a few years, I created a new\nmission statement for The Happiness Project. It reads:\nIt is because the world is so full of suf fering  \nthat your happiness is a gift. It is because the world is so full of poverty  \nthat your wealth is a gift. It is because the world is so unfriendly  \nthat your smile is a gift. It is because the world is so full of war  \nthat your peace of mind is a gift. It is because the world is in such despair  \nthat your hope and optimism is a gift. It is because the world is so afraid  \nthat your love is a gift. Love is always shared. It\u2019s a gift, like true happiness and succes s. It ends\nup benefiting you and others. \u201cWhen I think about love, I like to visualize\nmyself standing in a circle of light,\u201d says Louise. \u201cThis circle represents\nlove, and I see myself surrounde d by love. Once I feel this love in my heart\nand in my body, I see the circle  expanding to fill the room, and then every\nsquare inch of my home, and then the neighborhood, and then the whole\ncity, and then the whole country, and then the whole planet, and eventually,\nthe whole universe. That\u2019 s how love is, to me. That\u2019 s how love works.\u201dListening to Louise talk about her circle of love reminds me of these\nwords by Albert Einstein: \u201cA human being is a part of the whole, called by\nus \u2018Universe,\u2019 a part limited in time and space. We experienc e ourselves,\nour thoughts, and feelings as something separate from the rest. A kind of\noptical delusion of consciousne ss. This delusion is a kind of prison for us,\nrestricting us to our personal desires and to affection for a few persons\nnearest to us. Our task must be to free ourselves from this prison by\nwidening our circle of compassion to embrace all living creatu res and the\nwhole of nature in its beauty.\u201d\nWhen Louise Hay founded Hay House in 1987, she told everyone who\ncame to work with her that the purpose of the publishing company was not\njust to sell books and tapes. \u201cOf course, I wanted us to be financially\nsuccessful, so that we could pay wages and look after everyone, but I also\nhad a higher vision,\u201d Louise tells me. \u201cWhat I knew then, and still believe\ntoday, is that the real purpose of Hay House is to help create a world wher e\nit is safe for us to love each other. With each book we print, we bless the\nworld with love.\u201d\nPRACTICE 7: B LESSING THE  WORLD\nWhen Louise last appeared on The Oprah W infrey Show, she had recentl y\ncelebrated her 81st birthday, and she told Oprah that she\u2019d just taken up\nlessons in ballroom dancing. When Oprah asked Louise what advice she\nhad for anyone who thinks it\u2019s too late to change and grow, Louise\nresponded empa thically, \u201cRethink! Just because you\u2019ve believed something\nfor a long time doesn\u2019 t mean you have to think it forever. Think thoughts\nthat supp ort you and uplift you. Realize that life loves you. And if you love\nlife, you get this wonderful thing going.\u201d\nGetting this \u201cwonderful thing going,\u201d as Louise puts it, isn\u2019t just about\nletting life love you; it\u2019s also about you loving life.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u201cIt was my teacher \u2019s idea that I draw the Buddha, and I\ncouldn\u2019 t have done it without his gentle encouragement. \u201d\nLouise finished drawing the Buddha after many sessions and then set\nabout painting the figure. \u201cI started to paint it by myself, but I wasn\u2019 t happy\nwith it,\u201d she said, so she set the drawing aside. It sat on an easel in her\npainting room for a couple of years. \u201cOne day I remember thinking, When\nthe student is ready, the teacher appears,\u201d Louise recalled. \u201cShortly after\nthat I met my next teacher, Linda Bounds. \u201d Louise formed a close\nfriendship with Linda, a local artist. \u201cLinda brought out artistic abilities inme that I didn\u2019 t know I possessed,\u201d Louise told me. \u201cWe took a journey\ntogether that I will treasure forever. \u201d\nLinda taught Louise to paint by brushing layer upon layer of color onto\nthe canvas. Painting Blessing Buddha  took about two years. It was during\nthis time that the painting became a meditation for Louise. She began to\ntune in to the life of the Budd ha. She was struck by what she called \u201ca\nuniversal benevolence\u201d that moved through him, and this gave her the idea\nto name her painting Blessing Buddha. \u201cI began to have a conversation with the Buddha,\u201d Louise told me. \u201cWhat did you talk about. \u201d I asked. \u201cEverything,\u201d she said with a smile. \u201cBe specific,\u201d I said. \u201cI asked the Buddha to help me with my painting,\u201d she said. \u201cWise move. \u201d\n\u201cI told the Buddha I was afraid I couldn\u2019 t do the painting,\u201d she added. \u201cWhat did the Buddha say. \u201d\n\u201cHe said, \u2018Remember that the Universe loves you and wants you to\nsucceed at everything you do. \u2019\u201d\nEach time Louise worked on the painting, she tuned in more to the\nBuddha\u2019 s experience of enlight enment. \u201cFirst I asked the Buddha to help\nme paint the Buddha. He was very helpful with that, and so I started to ask\nfor help with other things. I asked for support with loving myself more,\nforgiving others, being grateful, and being open to guidance. I didn\u2019t ask the\nBuddha for material things; I asked for help with my mind. I see the\nBuddha as very compassionate and as a universal friend who is here to help\nus all. \u201d\nWhen I asked Louise to sum up her experience of painting  Blessing\nBuddha, she said, \u201cBlessing Buddha  taught me to be very patient with\nmyself and also very kind. To paint this picture I had to find the little-girl\nme\u2014the girl I call Lulu\u2014who paints without any fear or self-criticism or\nself-doubt. Above all, I had to be more open and more willing to receive. This painting was done through  me, not by me. That\u2019 s why the full name\nfor my painting is Blessing Buddha: Ask and Y ou Shall Receive. \u201d\nThe Alr eady Principle\u201cI remember when I first discov ered I was truly prosperous,\u201d Louise tells\nme. \u201cWhen was that. \u201d I ask. \u201cIt was when I realized I could afford to buy any book I wanted,\u201d she\nsays. \u201cHow old were you. \u201d\n\u201cI was in my mid-40s or so,\u201d she says. \u201cWhy books. \u201d\n\u201cI had very little money. I didn\u2019 t even own a watch. Books felt like a\nluxury, but they were af fordable,\u201d she tells me. \u201cWhat were you reading. \u201d\n\u201cFlorence Scovel Shinn\u2019 s book The Game of Life and How to Play It was\na big inspiration. I liked her practical, no-nonsense approach,\u201d says Louise. \u201cYou and Florence could easily be soul sisters,\u201d I tell her. \u201cI\u2019ve always felt a strong kinship with her,\u201d Louise says, smiling. \u201cWhat else did you read. \u201d\n\u201cEmmet Fox\u2019 s works were a big help,\u201d she says. \u201cWhy did these books help you feel prosperous. \u201d\n\u201cThey spoke of an innate potential for love and prosperity that exists in\nall of us,\u201d she says. \u201cHow did you feel about that. \u201d\n\u201cWell, at first I thought it was ridiculous. \u201d she says with a big laugh. \u201cWhy. \u201d\n\u201cThe abundance of the universe had nothing to do with me. I could\nbelieve it existed for others, but not for me. \u201d\n\u201cYou didn\u2019 t feel loveable,\u201d I say. \u201cI had very poor self-esteem back then. I was also very angry,\u201d she says. \u201cWhy were you angry. \u201d\n\u201cThese books told me that I was the one who was blocking my potential\nfor love and prosperity,\u201d she says, laughing again. \u201cYet still you kept turning the pages. \u201d\n\u201cYes. These books were my lifelines. I remember telling myself that now\nthat I\u2019d found these books I would find a way to experience this potential\nfor love and prosperity, and that I wouldn\u2019 t let myself forget about this\npotential ever again,\u201d she says. 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{"text": " I walk past a fight and\nnot enter into it?\u201d\nGautama, who was prepared to prostrate himself at the master \u2019s feet to\nbeg for instruction, was taken aback. He opened his mouth to say, \u201cTell me\nthe answer, wise one,\u201d but what came out instead was, \u201cMerely avoiding\nviolence shows virtue, but it shows much more virtue to help end the fight\nand bring the combatants to a state of peace.\u201d\n\u201cAh.\u201d Alara looked pleased. He patted the rough plank floor next to\nhim, signaling for Gautama to sit close by. He even shifted the small prayer\nrug that he occupied so that his new disciple would be more comfortable. The next two months were nothing like the silence Gautama had shared\nwith the forest hermit. Alara was a gyani,  or philosopher. He thought and he\ntalked.\u201cWhat is the mind for if not to find God?\u201d he said. \u201cThe scriptures\nassure us that this physical world is a mask, and yet the mask isn\u2019 t physical. It\u2019s made of illusion, and illusion is created by the mind. Do you\nunderstand? What the mind has created, only the mind can undo.\u201d\nGautama threw himself into a study of the V edas, the ancient scriptures,\nand what Alara had said was holy writ. Every person has two selves, a\nlower self that is born of flesh and tied to the illusions of the material world,\nand a higher self that is eternal and unborn, with no attachments at all. The\nlower self craves pleasure, the higher self knows only bliss. The lower self\ncringes from pain, the higher self has never felt pain. If that was true, then\nGautama had to find his higher self or be lost in the endless quicksand of\nthe mind\u2019 s deceptions. \u201cYou found me just in time,\u201d said Alara. \u201cNever mind that ordinary\npeople are wasting their lives in foolish dreams of finding lasting happiness. To the ignorant, pleasure and pain appear to be dif ferent, but wisdom tells\nus they are the right and left hands of the lower self.\u201d\nFor months Gautama focused on nothing else, praying, meditating, and\nstudying to find a path to his higher self. It was not dif ficult to believe in the\nteaching of illusion, or maya,  because he continued to see ordinary people\nas ghosts, weighed down with care and suf fering. Alara also looked like a\nghost, but there was no pain lingering around him. For his part, the old\ngyani had never met a pupil like this one, and every day he delighted in him\nmore and more. One day, however, a young man of about twenty came and sat beside\nthe front door of Alara\u2019 s hut. He was thin, almost emaciated, and his face\nwas one of the saddest Gautama had ever seen. As it happened, Alara\nstepped out of his hut just as Gautama was about to hand the young stranger\na bowl of rice. W ith a swift, abrupt swipe, Alara knocked the bowl out of\nhis hand, and the rice scattered on the ground. Before Gautama could speak,\nhis master grabbed his arm and pulled him away. \u201cDon\u2019 t look back,\u201d he said sharply.Behind them Gautama heard the young man cry, \u201cFather!\u201d At this\nAlara\u2019 s neck stif fened, but he kept his eyes straight ahead. When they were\nout of sight of the hut he said, \u201cY es, he\u2019 s my son. I do not greet him or\nencourage him. Y ou shouldn\u2019 t either.\u201d Alara saw the baf fled look in\nGautama\u2019 s eyes. \u201cMy lower self once had a family. They are of no concern\nto me, just as this whole world is of no concern.\u201d\n\u201cI understand,\u201d said Gautama, lowering his eyes. \u201cNo, Gautama, I can see you don\u2019 t. I have been on the ver ge of telling\nyou that there\u2019 s little more I can teach you. But a true gyani must live what\nhe\u2019s learned. How can you hope to reach your higher self if you remain tied,\neven by the slightest thread, to this vale of illusion? Maya sets traps\neverywhere.\u201d\nGautama didn\u2019 t argue. But he wondered, How would the sad young man\nat Alara\u2019 s door feel to know that he was an illusion, another trap to be\navoided? Two days later Gautama came into Alara\u2019 s room, but he didn\u2019 t take his\naccustomed place on the floor beside him. The gyani didn\u2019 t look up from\nthe page. He said, \u201cI\u2019m almost sad that you\u2019re leaving. That\u2019 s what you\u2019re\nhere to announce, isn\u2019 t it?\u201d\n\u201cYes.\u201d\nIt could have ended there, simply, without a rupture. But Alara\u2019 s hand\nshook, and he threw down his scrolls. \u201cJust who do you think you are?\u201d he\nasked irritably. \u201cA disciple.\u201d\n\u201cAnd since when does the disciple dare to teach the master?\u201d Alara still\nhadn\u2019 t looked at Gautama, who could see the veins standing out in the old\nman\u2019 s neck. \u201cI didn\u2019 t mean to disturb you this way,\u201d said Gautama.\u201cInsolence! I cannot be disturbed. Y ou haven\u2019 t learned that by now?\u201d\nGautama knelt on the floor without coming closer. Alara was unable to disguise his cold fury now. \u201cIf I need a demon to\nshake my faith, I\u2019ll call on a proper one, not a disciple who smiles and\nsmiles, only to betray me.\u201d\nThis outpouring of blame didn\u2019 t shake Gautama. He had lain awake\nthinking about how his master, for all that he knew about illusion, had\nfallen into a trap. The scriptures were his illusion. They led him to imagine\nthat he was free just because he could describe freedom out of a book and\nthink about it with his subtle mind. \u201cI didn\u2019 t come here to harm you,\u201d said Gautama. \u201cI no longer believe in\nthe higher self. I wish that I could. But it seems nothing more than a fine\nphrase or an ideal no one ever attains. Y ou are good and wise, but you\nbecame so by study\u2014isn\u2019 t it the lower self that reads the V edas?\u201d\nThese words, intended to be mild, had the opposite ef fect. Alara hurled\na scroll at Gautama\u2019 s head, then jumped to his feet, looking for a stick. \u201cGet out, scoundrel!\u201d\nGautama longed to say, \u201cWho is so angry with me right now? Y our\nhigher self?\u201d But Alara\u2019 s eyes were bulging already. Gautama backed away\nquickly.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u201cI\ndon\u2019t want anyone to think I have an expert barber. \u201d\n\u201cNo, you\u2019re just another monk with hardly a stitch to wear,\u201d Channa\nsaid. They parted there by the river as the sun came over the treetops. Channa\nrefused to say farewell; he kept his arms tightly pinned by his side to deflect\nSiddhartha\u2019 s attempt to embrace him. As Siddhartha walked away, he\ntrained his eyes straight ahead for the first hour. The jungle canopy was\nfairly dense, even though trees had been cut down to make the road. For a\nwhile he hardly knew how he felt, except in the most basic physical ways. His body felt lighter; the slightest breeze ruf fled his thin silk shawl and\npassed coolly over his skin. Being without long hair and heavy robes was\nexhilarating and unnerving. Having been a hunter, he knew how to forage for fruit and wild greens;\nin the past few years he\u2019d spent days on long treks without provisions. But\nit wasn\u2019 t the physical necessities that worried him. T o really be Gautama, he\nwould need to find a teacher. There were forest hermitages scattered over\nthe countryside, most of them near big villages and towns. Saf fron-robed\nbeggars had become a common sight on the wide streets of cities beyond\nthe kingdom of Sakya. Their increasing numbers baf fled people, and the\npriests muttered about shiftless pretenders. Some kind of spiritual ferment\nwas taking hold. Before he left home, Siddhartha was intrigued by this new\nmovement, which didn\u2019 t even have a name yet. \u201cIt\u2019s young rascals, these so-called holy men,\u201d a silk merchant\ncomplained. \u201cThey fear work like the plague. They\u2019re abandoning the farms\nand turning away from their parents. Nothing seems to hold them back,\ncertainly not respect. \u201d\nThe merchant kept his own son tied close to his side with constant\ndemands and a trickle of money, not enough for him to leave or to get\nmarried before the father arranged a match. \u201cHow do they live. \u201d Siddhartha asked. \u201cLike any other lazybones. I wouldn\u2019 t leave meat hanging in my front\nyard,\u201d said the merchant. \u201cY ou never know when the gods might want it. \u201d\nSiddhartha ignored his cynicism. \u201cWho teaches them. \u201d\n\u201cYou call it teaching. What are the temples for. 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{"text": "  w e  c a n  t o  c h a n g e  t h e  w o r l d  i n  o u r\no w n  s m a l l  w a y,  b u t  n e w  i d e a s  a n d  m o r e  c o m p a s s i o n a t e\nf o r c e s  s e e m  o v e r w h e l m e d  b y  t h e i r  o p p o s i t e s. A  f e w  t h i n g s\ns e e m  t o  b e  g e t t i n g  b e t t e r,  b u t  m a n y  t h i n g s  s e e m  t o  b e\ng e t t i n g  m u c h  w o r s e. J u s t  w h e n  l o v e  s e e m e d  t o  b e  t h e  h o t\nn e w  t o p i c,  h a t r e d  s o u n d e d  i t s  c l a r i o n  c a l l. A n d  t h e  e n t i r e\nw o r l d  c o u l d  n o t  b u t  h e a r. T h e  E t e r n a l  C o m p a s s\n\u00a0\nT h e  m o s t  i m p o r t a n t  t h i n g  t o  r e m e m b e r  d u r i n g  t i m e s  o f  g r e a t\nc h a n g e  i s  t o  f i x  o u r  e y e s  a n e w  o n  t h e  t h i n g s  t h a t  d o n \u2019 t\nc h a n g e. E t e r n a l  t h i n g s  b e c o m e  o u r  c o m p a s s  d u r i n g  t i m e s  o f  r a p i d\nt r a n s i t i o n,  b i n d i n g  u s  e m o t i o n a l l y  t o  a  s t e a d y  a n d  f i r m\nc o u r s e. T h e y  r e m i n d  u s  t h a t  w e,  a s  c h i l d r e n  o f  G o d,  a r e  s t i l l\na t  t h e  c e n t e r  o f  d i v i n e  p u r p o s e  i n  t h e  w o r l d. T h e y  g i v e  u s\nt h e  s t r e n g t h  t o  m a k e  p o s i t i v e  c h a n g e s,  w i s d o m  t o  e n d u r e\nn e g a t i v e  c h a n g e s,  a n d  t h e  c a p a c i t y  t o  b e c o m e  p e o p l e  i n\nw h o s e  p r e s e n c e  t h e  w o r l d  m o v e s  t o w a r d  h e a l i n g. P e r h a p s\nw e \u2019 r e  a l i v e  d u r i n g  t h e s e  f a s t - m o v i n g  t i m e s  i n  w h i c h  \u201c t h e\nc e n t e r  d o e s  n o t  h o l d \u201d  i n  o r d e r  t o  b e c o m e  t h e  c e n t e r  t h a t\nd o e s. I \u2019 v e  n o t i c e d  i n  m y s e l f  t h a t  i f  s o m e t h i n g  s m a l l  a n d\nu l t i m a t e l y  m e a n i n g l e s s  h a s  g o n e  w r o n g \u2014 I  c a n \u2019 t  f i n d  t h e\nf i l e  I  l e f t  o n  t o p  o f  m y  d e s k,  m y  d a u g h t e r  f a i l e d  t o  d o  w h a t  I\na s k e d  h e r  t o  d o  b e f o r e  g o i n g  t o  a  f r i e n d \u2019 s  h o u s e \u2014 I  c a n\ne a s i l y  g e t  r a t t l e d. B u t  i f  s o m e o n e  c a l l s  t o  i n f o r m  m e  o f  a\ns e r i o u s  d i f f i c u l t y \u2014 s o m e o n e  h a s  b e e n  i n  a n  a c c i d e n t,  o r  a\nc h i l d  i s  i n  t r o u b l e \u2014 I  n o t i c e  a  p r o f o u n d  s t i l l n e s s  c o m e  o v e r\nm e  a s  I  f o c u s  o n  t h e  p r o b l e m. I n  t h e  f o r m e r  c a s e,  m y  t e m p t a t i o n  t o  b e c o m e  f r a n t i c  d o e s\nn o t  a t t r a c t  s o l u t i o n s,  b u t  r a t h e r  h i n d e r s  t h e m. T h e r e  i s\nn o t h i n g  i n  m y  p e r s o n a l  e n e r g y  t h a t  i n v i t e s  h e l p  f r o m  o t h e r s,\nn o r  d o  I  h a v e  t h e  c l a r i t y  t o  t h i n k  t h r o u g h  w h a t  I  n e e d  t o  d on e x t. I n  t h e  l a t t e r  c a s e,  h o w e v e r,  a l l  o f  m y  e n e r g y  g o e s\nt o w a r d  a  h i g h e r  l e v e l  o f  p r o b l e m - s o l v i n g :  m y  h e a r t  i s  i n\ns e r v i c e  t o  o t h e r s,  a n d  m y  m i n d  i s  f o c u s e d  a n d  c l e a r. W h e n  I\na m  a t  t h e  e f f e c t  o f  t h e  p r o b l e m,  I  b e c o m e  p a r t  o f  t h e\np r o b l e m. W h e n  I  a m  c e n t e r e d  w i t h i n  m y s e l f,  I  b e c o m e  p a r t\no f  t h e  s o l u t i o n. A n d  t h a t  p h e n o m e n o n,  m u l t i p l i e d  m a n y\nt i m e s  o v e r,  i s  t h e  f o r c e  t h a t  w i l l  s a v e  t h e  w o r l d. 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{"text": "  i n\nf a c t,  i f  I  c o n t r a c t  t o  a v o i d  p r e s s u r e,  I  i n e v i t a b l y  c r e a t e  m o r e\no f  i t. W h y. B e c a u s e  m y  b e h a v i o r  w h e n  I \u2019 m  c o n t r a c t e d \u2014\nt o u g h,  s t r e s s e d,  a n g r y \u2014 t h e n  c a u s e s  s i t u a t i o n s  t h a t  a d d  m o r e\ns t r e s s. T h e  a n t i d o t e  t o  s t r e s s  i s  c o u n t e r i n t u i t i v e l y  t o  r e l a x  i n t o\ni t. I f  y o u  h a v e  k i d s  t o  r a i s e,  a  j o b  t o  c o m p l e t e,  a  p a p e r  t o\nw r i t e,  a n d  t w o  b u s i n e s s  t r i p s  t o  t a k e  b e f o r e  t h e  e n d  o f  n e x t\nw e e k,  y o u  w i l l  h e l p  y o u r s e l f  n o t  b y  t e n s i n g  u p  b u t  b y\nl o o s e n i n g  u p. Y o u r  c o n t r a c t i n g  w o n \u2019 t  s o m e h o w  h e l p  i t  a l l\nc o m e  t o g e t h e r  i n  t i m e. Q u i t e  t h e  o p p o s i t e :  l o o s e n  u p,  a n d\nt i m e  w i l l  l o o s e n  u p  a s  w e l l. A c c o r d i n g  t o  E i n s t e i n,  t i m e  a n d\ns p a c e  a r e  i l l u s i o n s  o f  c o n s c i o u s n e s s. L i k e  e v e r y t h i n g  e l s e,\nt h e y  t a k e  t h e i r  l e a d  f r o m  y o u. R e c o g n i z i n g  t h e  o r i g i n s  o f  s t r e s s  f r o m  a  s p i r i t u a l\np e r s p e c t i v e,  w e  f i n d  a  k e y  t o  d i s m a n t l i n g  t h e  t h o u g h t s  t h a t\np r o d u c e  i t. S t r e s s  i s  s i m p l y  t h e  i n e v i t a b l e  c o n s e q u e n c e  o f\nt h i n k i n g  t h e  u n r e a l  i s  r e a l. I n  t h a t  s e n s e,  s t r e s s  i s  a  c h o i c e. I f  a n  i s s u e  i s  \u201c o f  t h e  w o r l d, \u201d  t h e n  a t t a c h i n g  t o  i t  o u r\ns e n s e  o f  s u c c e s s  o r  f a i l u r e,  s a t i s f a c t i o n  o r  l a c k  o f\ns a t i s f a c t i o n,  i s  a  s e t u p. N o t h i n g  i n  t h e  w o r l d  c a n  g i v e  u s  a\nd e e p e r  p e a c e  b e c a u s e  t h e  s p i r i t  i s  n o t  a t  h o m e  i n  t h e  w o r l d. T o  t h e  e x t e n t  t h a t  o u r  s e n s e  o f  w e l l - b e i n g  i s  t i e d  i n  a n y  w a yt o  t h e  t h i n g s  o f  t h e  m a t e r i a l  w o r l d,  w e  w i l l  b e  p r o n e  t o\nw o r r y  a n d  a n x i e t y. Y e t  w e  a l m o s t  f e e l  w e  h a v e  t o  s t r e s s  w h e n  t h e r e \u2019 s  s o\nm u c h  t o  d o,  s o  m u c h  t h a t  c a n  h a p p e n,  s o  m u c h  t o  c o n s i d e r\na l l  t h e  t i m e. T h a t,  h o w e v e r,  i s  t h e  j o k e :  t h e  o n l y  r e a s o n\nt h i n g s  s e e m  t o  p r e s s  u p o n  u s  s o  h e a v i l y  i s  b e c a u s e  w e  t h i n k\nt h e y  a r e  s o  h e a v y. I f  w e  o u r s e l v e s  h a d  t o  h o l d  a l l  t h e  b a l l s  i n  t h e  a i r  t h a t  w e\nf e e l  w e \u2019 r e  j u g g l i n g  a l l  t h e  t i m e,  t h e n  w e  w o u l d  h a v e  e v e r y\nr e a s o n  t o  f e e l  d e p r e s s e d  a n d  s c a r e d. B u t  t h e  f a c t  i s,  w e \u2019 r e\no n l y  j u g g l i n g  t h e m  b e c a u s e  w e  t h i n k  w e  n e e d  t o \u2014 a n d\nb e c a u s e  w e  t h i n k  w e  n e e d  t o,  w e  d o. O n c e  w e  r e a l i z e  w e\nh a v e  a  c h o i c e \u2014 t h a t  t h e  u n i v e r s e  i s  a s  t i g h t  o r  a s  l o o s e  a s\nw e  p e r c e i v e  i t  t o  b e,  t h a t  t i m e  i s  a s  l i m i t e d  o r  e x p a n d e d  a s\nw e  p e r c e i v e  i t  t o  b e,  t h a t  t h i n g s  a r e  a s  d i f f i c u l t  o r  a s  e a s y  a s\nw e  p e r c e i v e  t h e m  t o  b e \u2014 t h e n  s t r e s s  b e g i n s  t o  e v a p o r a t e. 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{"text": " h a t\nw e  a r e  s e p a r a t e \u2014 i s  t h e  s o u r c e  o f  a l l  o u r  p a i n. T h e  e g o  s u g g e s t s  t h a t  t h a t  s p a c e  w i l l  b e  f i l l e d  b y  o n e\n\u201c s p e c i a l \u201d  p e r s o n,  r a t h e r  t h a n  b y  a  c o r r e c t e d  s e n s e  o f  o u r\nr e l a t i o n s h i p  t o  e v e r y o n e. Y e t  t h a t  i s  a  l i e. J u s t  t h i n k  a b o u t  i t :\ni f  i n  f a c t  y o u \u2019 r e  o n e  w i t h  e v e r y b o d y  y e t  y o u  t h i n k  y o u \u2019 r e\nn o t,  t h e n  i m a g i n e  h o w  m a n y  p e o p l e  y o u  s u b c o n s c i o u s l y\nm i s s  b e i n g  w i t h. N o  w o n d e r  w e  f e e l  s u c h  a  h o l e,  s u c h  a n\ne x i s t e n t i a l  e m p t i n e s s  i n s i d e  u s. W h a t  w e  m i s s  i s  a  r i g h t -\nm i n d e d  r e l a t i o n s h i p  w i t h  e v e r y o n e. F e e l i n g  s e p a r a t e  f r o m  l o v e,  w e  f e e l  a  p a n i c  s o  d e e p  w e\nd o n \u2019 t  e v e n  r e c o g n i z e  i t. J u s t  a s  t h e  e a r t h  i s  m o v i n g  s o  f a s t\nw e  c a n \u2019 t  f e e l  t h e  s p e e d  a n y m o r e,  o u r  h y s t e r i a  i s  s o  d e e p  w e\nd o n \u2019 t  h e a r  o u r  o w n  s c r e a m  a n y m o r e. Y e t  i t  p e r m e a t e s  o u r\nb e i n g,  d e m a n d i n g  w e  d o  s o m e t h i n g,  a n y t h i n g,  t o  a s s u a g e\nt h e  p a i n. A n d  G o d  k n o w s  w e  t r y :  i n  w a y s  b o t h  h e a l t h y  a n d\nu n h e a l t h y,  w e  k e e p  t r y i n g  t o  f i l l  t h e  h o l e  t h a t  o n l y\ns u r r e n d e r i n g  t o  o u r  l o v e  f o r  a l l  o f  l i f e  c a n  f i l l. A n d  a l w a y s,\nt h e r e  i s  t h e  a n g e r  t h a t  t h e  s e p a r a t i o n  e n g e n d e r s :  o u r  a n g e r  a t\nf e e l i n g  s e p a r a t e,  a l t h o u g h  w e \u2019 r e  n o t  c o n s c i o u s l y  a w a r e\nf r o m  w h a t. I n  G o d  t h e r e  i s  e s c a p e,  f o r  H e  h a s  s e n t  t h e  H o l y  S p i r i t  t o\nr e u n i t e  o u r  h e a r t s  b y  c o r r e c t i n g  o u r  t h i n k i n g. H e  c a n\nd i s m a n t l e  o u r  t h o u g h t  s y s t e m  b a s e d  o n  f e a r  a n d  r e p l a c e  i t\nw i t h  a  t h o u g h t  s y s t e m  b a s e d  o n  l o v e. H e  w i l l  g i v e  u s  a  n e w\nm i n d. T h i s  n e w  m i n d  a w a i t s  u s  i n  t h i s  n e x t  s t a g e  o f  o u r\ne v o l u t i o n a r y  j o u r n e y. W e  a r e  b e i n g  c h a l l e n g e d  b y  t h e  f o r c e so f  h i s t o r y  t o  g r o w  i n t o  t h i s  m i n d,  t o  m u t a t e,  a s  i t  w e r e,  i n\no r d e r  f o r  o u r  s p e c i e s  t o  s u r v i v e. J e s u s  h a d  t h e  n e w  m i n d,\nc a l l e d  i n  h i m  t h e  C h r i s t  M i n d,  a s  d i d  B u d d h a  a n d  o t h e r s. I t\ni s  t h e  m i n d  w h e n  i t  i s  o v e r s h a d o w e d  b y  G o d,  o u r  m i n d\nw h e n  i t  h a s  b e c o m e  o n e  w i t h  H i s,  w h e n  w e  h a v e  t o u c h e d\nt h e  h e a v e n l y  l i g h t  a n d  b e e n  p e r m a n e n t l y  a l t e r e d  b y  i t. T h i s\ns t a t e  o f  e n l i g h t e n m e n t  i s  t h e  e x a l t a t i o n  o f  o u r  e x i s t e n c e,  t h e\nu p l i f t i n g  o f  o u r  h u m a n  c o n s c i o u s n e s s  t o  s u c h  a  h i g h  p l a c e\nt h a t  w e  m a n i f e s t,  a t  l a s t,  a s  t h e  c h i l d r e n  o f  G o d  w e  t r u l y  a r e. A n d  w h e n  w e  d o \u2014 w h e n  w e  r e a l i z e  t h a t  w e  a r e  n o t  j u s t\nl i k e  e a c h  o t h e r,  b u t  w e  a c t u a l l y  a r e  e a c h  o t h e r \u2014 t h e n  w e\nw i l l  b e g i n", "token_ids": [305, 264, 259, 198, 86, 384, 220, 264, 436, 384, 220, 274, 384, 281, 264, 436, 264, 259, 384, 2001, 602, 274, 220, 259, 305, 384, 220, 274, 297, 577, 436, 272, 384, 220, 297, 282, 220, 264, 326, 326, 220, 297, 577, 436, 220, 281, 264, 602, 308, 13, 350, 305, 384, 220, 384, 342, 297, 220, 274, 577, 342, 342, 384, 274, 259, 274, 220, 259, 305, 264, 259, 220, 259, 305, 264, 259, 220, 274, 281, 264, 272, 384, 220, 289, 602, 326, 326, 220, 293, 384, 220, 282, 602, 326, 326, 384, 294, 220, 293, 379, 220, 297, 308, 384, 198, 2118, 274, 281, 384, 272, 602, 264, 326, 19524, 220, 281, 384, 436, 274, 297, 308, 11, 220, 436, 264, 259, 305, 384, 436, 220, 259, 305, 264, 308, 220, 293, 379, 220, 264, 220, 272, 297, 436, 436, 384, 272, 259, 384, 294, 220, 274, 384, 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{"text": "  a n y  c h a n g e,  w e  m a y  b e\nt e m p t e d  t o w a r d  e i t h e r  o f  t w o  e x t r e m e s \u2014 r e s i s t i n g  t h e\nc h a n g e,  o n  t h e  o n e  h a n d,  o r  b e i n g  r e c k l e s s  t o w a r d  i t,  o n  t h e\no t h e r. T h e s e  e x t r e m e s  a r e  r e a l l y  t h e  f l i p  s i d e s  o f  a n  e g o -\nb a s e d  r e s p o n s e  t o  c h a n g e. T h e  d e e p e r  s p i r i t u a l  t a s k  i s  t o\na c h i e v e  m o d e r a t i o n  b y  a v o i d i n g  b o t h  e x t r e m e s. M o d e r a t i o n  i s  e m o t i o n a l  s o b r i e t y,  b r i n g i n g  a  d e e p  a n d\nc o n s i d e r e d  a w a r e n e s s  o f  b o t h  t h e  p i t f a l l s  a n d  t h e\no p p o r t u n i t i e s  i n h e r e n t  i n  a n y  s i t u a t i o n. I t  i m p l i e s  a  c a p a c i t y\nf o r  r e f l e c t i o n,  a n  a b i l i t y  t o  s t a y  a w a r e  a n d  a c t  r e s p o n s i b l y\nn o  m a t t e r  w h a t \u2019 s  o c c u r r i n g. W i t h o u t  m o d e r a t i o n,  c h a n g e\nc a n  b e  m o r e  d a m a g i n g  t h a n  m i r a c u l o u s. B u t  n o  m a t t e rw h e t h e r  a  c h a n g e  i s  h a p p y  o r  s a d,  i t  c a n  b e  a  s a c r e d\ne x p e r i e n c e  i f  w e \u2019 r e  s p i r i t u a l l y  a w a k e. I f  a  c h a n g e  i s  h a p p y,  y o u  r e m a i n  a w a k e  b y  b e i n g  g r a t e f u l\nt o  G o d  a n d  t o  t h e  p e o p l e  w h o  h a v e  h e l p e d  y o u  m a k e  t h i s\nh a p p e n,  b y  r e m e m b e r i n g  t h o s e  w h o  h a v e n \u2019 t  b e e n  q u i t e  t h i s\nl u c k y  l a t e l y,  a n d  b y  n o t  a l l o w i n g  y o u r s e l f  t o  g e t  c o c k y  o r\ng i d d y. I f  y o u  d o,  y o u \u2019 r e  l i a b l e  t o  b l o w  i t. Y o u  r e m a i n  a w a k e\nb y  p r a y i n g  t o  b e  w o r t h y  o f  y o u r  g o o d  f o r t u n e,  n o w  a n d\na l w a y s. W h e n  a  p o s i t i v e  c h a n g e  i s  o c c u r r i n g  i n  o u r  l i v e s,  i t \u2019 s  a\ng o o d  i d e a  t o  t a k e  t h e  t i m e  t o  s i t  q u i e t l y  a n d  b r e a t h e  i t  i n,\nl i t e r a l l y  a n d  f i g u r a t i v e l y. I n  y o u r  m i n d \u2019 s  e y e,  s e e  a  p i c t u r e\no f  t h e  n e w  s i t u a t i o n,  a n d  i m a g i n e  y o u r s e l f  f u n c t i o n i n g  a t\ny o u r  b e s t  w i t h i n  i t. N o w  w i t h  y o u r  e y e s  c l o s e d,  b r e a t h e\nd e e p l y  a n d  f e e l  y o u r s e l f  i n w a r d l y  e x p a n d i n g  i n t o  t h a t\np o s s i b i l i t y  w i t h i n  y o u r s e l f. S u c h  e x e r c i s e s  a r e  n o t  i d l e\nf a n t a s i e s  b u t  a c t u a l  p o w e r s  o f  t h e  m i n d. I f  y o u  d o n \u2019 t  m a k e  s u c h  e f f o r t s,  t h e  e g o  w i l l  d o\ne v e r y t h i n g  i t  c a n  t o  s a b o t a g e  y o u. T h a t,  a f t e r  a l l,  i s  i t s\nr a i s o n  d \u2019 \u00ea t r e. U n l e s s  y o u  f i r m l y  e s t a b l i s h  y o u r  e m o t i o n a l\nc e n t e r  i n  t h e  m i d s t  o f  a  n e w  c o n d i t i o n,  y o u  r e m a i n\np s y c h o l o g i c a l l y  o u t s i d e  i t  a l t h o u g h  w i t h i n  i t. I f  y o u \u2019 r e  n o t\ny e t  d w e l l i n g  w i t h i n  i t  f r o m  y o u r  o w n  s p i r i t u a l  c e n t e r,  y o u \u2019 l l\nn e i t h e r  t a k e  f u l l  a d v a n t a g e  o f  t h e  s i t u a t i o n  n o r  b e h a v e  i n  t h e\nm o s t  c e n t e r e d  a n d  p o w e r f u l  w a y s. P s y c h i c  s p a c e  i s  e v e r y\nb i t  a s  r e a l \u2014 a n d,  o n  a  c e r t a i n  l e v e l,  m o r e  r e a l \u2014 t h a n\np h y s i c a l  s p a c e. 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{"text": " teachings measure a thought. abandoned themselves completely to to sleep, and when he awoke the\nnext day transformed all of W estern society for the\nWhen we discuss high power attractor\nsome spiritual or ganization and he felt as though he had been\ngenerations since; man's encounter with\nfields, we frequently can allude to them\nsurrendered to God for help had transformed in some indescribable\nway.10\nthese teachings lies at the center of\nonly by means of symbols. National flags\nrecovered.8\nThe ef ficacy of his experience was\nW estern history for the last two thousand\nare just dyed patterns on pieces of\nRowland returned to the United States\nconfirmed by Dr. W illiam D. Silkworth,years. The highest calibrations of material, from a physical viewpoint,\nbut dejected, but he followed Jung's advice\nhis physician at what was then T own's\nattractor power fields which we have\nmen are willing to die for what they\nand sought out an or ganization of that\nHospital on the west side of New Y ork\ndiscovered have invariably been symbolize. Empowerment, as we have\n(154) time called the Oxford Groups. These\nCity. Silkworth had treated ten thousand\nassociated with the teachings of the great\nsaid, comes from meaning. Those things\nwere groups of individuals who met\nalcoholics and in the process acquired\nspiritual masters of history. which have the greatest meaning to us\nregularly to discuss living life according\nenough wisdom to recognize the\nThere is always a diminution from the\narise from the spiritual, not the material\nto spiritual principles very much like\nprofound importance of Bill's experience.calibrated power of the ener gy field of\nworld. those adopted later by AA. Through this\nIt was he who later introduced Bill to the\nthe original teachings of the great masters\nThus far, we have seen that alignment\nmeans Rowland in fact recovered, and\ngreat psychologist W illiam James's\nto their current practice in the form of\nwith the principles associated with high\nhis recovery was a source of classic, The V arieties of Religious\nor ganized religion (see Chapter 23). Y et\npower attractor ener gy fields can result in\nastonishment to another concerned party\nExperience. the original principles themselves retain\nOlympic achievement, success in\nnamed Edwin T., or \"Ebby,\" also an\n(155) Bill wanted to pass his gift on to\ntheir innate attractor power pattern; it is\ncommerce, political victory on an\nalcoholic hopeless beyond all help. Whenothers, and as he himself said, \"Spent the\nmerely their expression which has international level and recovery from\nRowland told Ebby of how he had\nnext few months trying to sober up\nbecome weaker. The teachings hopeless progressive diseases. These\nrecovered, Ebby followed suit and also\ndrunks, but without success.\" Eventually\nthemselves have the same profound\nsame attractor patterns are responsible\ngot sober. The pattern of one person\nhe discovered that it was necessary to\npower they always did. for the finest music ever written. They\nhelping another with the same problem\nconvince the subject of the hopelessness\nThe power of a principle remains are the basis of the eminent religious\nthen extended from Ebby to his friend\nof his condition-in modern psychological\nunchanged throughout time. Whether we\nteachings, the world's grand art and\nBill W., who had been hospitalized\nterms, to overcome his denial. Bill's first\nfully understand them or not, thesearchitecture and the wellspring of all\nfrequently for hopeless, incurable success was with a sur geon from\nAkron, princi- (156) pies are the ideals for which\ncreativity and genius. alcoholism and whose condition was\nOhio, Dr. Bob, who turned out to have a\nmankind strives. From our own struggles\nmedically grave. Ebby told Bill that his\ngreat aptitude for the spiritual and\n14. POWER IN THE AR TS\nto better ourselves we learn compassion\nrecovery was based on service to others,\nbecame a co-founder of AA. He never\nfor those still in the grip of inner conflict;\nTHE GREA T WORKS OF AR T, music\nmoral housecleaning, anonymity, took another drink until his death in\n1956\nout of this grows a wisdom including\nand architecture which have come down\nhumility and surrendering to a power\n(nor did Bill W. until he died in 1980).1 1\ncompassion for the entire human to us through the centuries are enduring\ngreater than oneself 9The enormous power which was realized\ncondition. representations of the ef fect of high\nBill W. was an atheist and found the idea\nthrough Bill W.'s inner experience has\nIf we refer to the principles of advanced\nattractor patterns. In them we see a\nof surrendering to a higher power manifested itself externally in the\ntheoretical physics and the results of our\nreflection of the commitment of the\nunappealing to say the least. The whole\nmillions of lives which have been\nown attractor research, it will be obvious\nmaster artists of our civilization to\nidea of surrender was abhorrent to Bill's\ntransformed because of it. In Life's listing\nthat in a universe in which everything is\nperfection and grace, and thereby to the\n75\n76\nennoblement of humanity. The fine arts\nan original painting iand then looking atgenius in the unfoldment of attractor\npainting, as welt as spatial design. have always provided the venue fox\na mechanical reproduction of that\npatterns:\nMoreover, these edifices are dedicated to\nman's highest spiritual strivings in the\npainting. When a person looks at\nT o write I must prepare myself for a long\nthe divine; that which is begotten in the\nsecular realm. As far back as the time of\nsomething that has been hand-crafted, he\ntime. Sometimes it takes five years....In\nname of the Creator is aligned with the\nthe sculptor Phidias in ancient Greece, it\ngoes strong; when he looks at a\nmy life, my music, my work, in my dark\nhighest attractor patterns of all. The\nhas been the role of the arts to realize, in\nreproduction, lie goes weak, and this is\nhours, I have the certain feeling that\ncathedral not only inspires, but unifies,physical media, ideals about what man\ntrue regardless of pictorial content. An\neverything outside this one thing has no\nteaches, symbolizes and serves all that is\ncould and should be, to set down in\noriginal of a disturbing subject will make\nmeaning. The complex and many-faceted\nnoblest in man. tangible form, accessible to all, a distilled\nthe subject go stronger than a copy of a\nonly confuses me, and I must search for\nBeauty in architecture, however, need not\nexpression of the human spirit. pleasant subject. Dedicated artists put\nunity. What is it, this one thing, and how\nbe expansive nor grand in scale. There\nGreat art bodies forth the ordered essence\nlove into their work. There is great power\ndo I find my way to it? T races of this\nare few architectural settings more\nnot only of human experience but of the\nin both the human touch and humanthing appear in many guises and charming than the little thatched\ncottages world we live in, too. It is this that we\noriginality. Therefore kinesiology\neverything that is unimportant falls away\ndotting the Irish countryside, each one\ncall beauty. Like the theoretical physicist,\nprovides a fail-safe detector of art\n....Here I am alone with silence. I have\nmore quaint and picturesque than the last. the artist finds order in apparent chaos. for gery. discovered that it is enough when a\nInnate appreciation for the aesthetic\nWhere there was only a block of\nThe great psychoanalyst Carl Jung\nsingle note is beautifully played....That\nallows in much traditional domestic\nmeaningless marble, Michelangelo sees\nemphasized over and over again the\nis my goal. T ime and timelessness are\narchitecture elegant statements of beauty\nthe David or Pieta (158) and with his chiselrelation of art to the dignity of man and\nconnected. This instant and eternity are\nand simplicity. removes the senseless stone to liberate\nthe importance of the human spirit in art. struggling within us.1\nW ell conceived public architecture\nthat perfected image. Contemplating the\nJung himself and his work calibrate\nAmongst the arts it is music that most\nspeaks with historical authenticity of the\nrandom patterns of a meaningless plaster\nhighest of all the famous psychoanalysts\nreadily brings tears to our eyes, or brings\nbeauty of line combined with utility. wall in the Sistine Chapel, he conceives\nof history. (Many of the others, aligned\nus to our feet, or inspires us to pinnacles\nFunction and beauty are impressively\nthrough the inspiration of Art a wondrous\nwith such attractor patterns as material\nof love and creativity. W e have alreadyjoined in the great subway stations of\nABC, and then through the technique of\ndeterminism, produces (159) much lower\nnoted that longevity seems to be a\nRussia and in the design and layout of\nart, he actualizes the A>B>C we know as\nscores.) coroll", "token_ids": [45572, 6767, 264, 3463, 13, 23838, 5694, 6724, 311, 311, 6212, 11, 323, 994, 568, 264, 96428, 279, 198, 3684, 1938, 24411, 682, 315, 468, 1826, 944, 8396, 369, 279, 198, 4599, 584, 4358, 1579, 2410, 9504, 269, 198, 15031, 18330, 477, 25893, 2065, 323, 568, 6612, 439, 3582, 568, 1047, 1027, 198, 7642, 811, 2533, 26, 893, 596, 13123, 449, 198, 9184, 11, 584, 14134, 649, 682, 799, 311, 1124, 198, 82, 852, 910, 291, 311, 4359, 369, 1520, 1047, 24411, 304, 1063, 1280, 288, 745, 60151, 198, 3195, 662, 605, 198, 45010, 45572, 15812, 520, 279, 4219, 315, 198, 3323, 555, 3445, 315, 18210, 13, 5165, 8202, 198, 265, 21468, 13, 23, 198, 791, 31469, 42355, 2826, 315, 813, 3217, 574, 198, 54, 1826, 944, 3925, 369, 279, 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{"text": " the paradigm shift on water\nmetabolism of the body with their active medical colleagues. Th is letter of invitation was subsequently published in\nthe 1991 issue of Science In Medicine Simplified. It is also presented in the followin g pages with subsequent\ncorrespondences with AMA. You  are now being informed of som e of the actions taken to bring my findings about\nchronic dehydration to you through the members of AMA. This is an invitation that you must forcefully extend to your personal doctor and administrators of the health care\nsystems in our society. Mor e than enough scientific in formation to demand the necessary change in the present\nstructure of the health care system is now available. Please do not be indifferent to the pain and suffering of others. Take a resolute stand to stop the present health care sting against those who  do not yet know that chronic\ndehydration is the root cause of most degenerative diseases o f the human body. You see, by ch oosing t o keep\nsilent about the discovery that the human  body has a variety of sophisticated thirst signals, the AMA has converted\nits basic ignorance of this fact into a sting operation against the public. Letters published in the following pages\nseem to point in that direction.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        A prudent correction of the initial\nmetabolic imbalance might boost the expressio ns of normal gender definition and decrease homosexual\ntendencies, not to mention preventing AIDS, particularly in those who develop homosexual tendencies in the later\nyears of life, such as fathers or mothers with kids, who begin to feel homosexual pulls. In women who begin to lose\nlibido and lose hair with a \"male pattern\" distribution, the above precautionary measures might arrest such a decline\nat its early stages. An easy way to stop muscle breakdown is by an intelligent adjustment of the daily wa ter intake and by eating a\nbalanced high-protein diet. Take a look at Edward Dippre's letter on page 150. As you can see, water and some salt\nintake have reversed muscle breakdown in a dehydration-produced \"disease\" con dition. Not knowing the cause, the\nproblem h as been labeled as muscular dystrophy. Enhancing daily exercise  and physical activity at the same time wou ld force the body into a physiological program to\nbuild up its muscle s, instead of breaking them into their amino acid components to feed the rest of the body. You\nneed to realize the human body is designed to defend itself against all types of infections. It survived fast acting\nviruses such as sm allpox, measles, polio, and others during its development. It generally takes the body about nine\ndays to mount an effective defense against even fast viruses. If the body can  survive fast viruses, surely it is m ore\nthan capable of defending itself against slowly growing viruses. All that we need to understand is how to  make the body stronger and stop actions that would make it vulnerable. Let us remember, if the camel had a back-breaking point to the weight of the last straw, surely the human body\nmust also have a physical breaking-point to being life-stylishly overloaded. The question is, do we continue to\nmeasure the straw o r the inherent structural and physiological limitations. Do we pay attention to the limitations of\nthe body, or do we in carefree abandon blame an ineffective slow virus for  the ills that befall some members of our\nsociety. Edward Dippre \n217 North Street \nWest Pittston, Pa. 18643 \nMarch 15,1995\nGlobal Health Solutions \nc/o Dr. Batmanghelidj \nP. O. Box 3 189 \nFalls Church, Va. 22043\nDear Dr. Batmanghelidj\nAround November 1 my legs were giving out. They became black and blue from my knees to my thighs, and verypainful. I went to the doctor and he told me that my muscle  enzymes were at 660 and normal was 90. Then I wen t to\nanother doctor and he said that I had muscular dystrophy. I started talking to Dr. Batmanghelidj who told me to start drinking 2 quarts of water daily. I have been, I feel much\nbetter, and all symptoms disappeared in two months. I also use sea salt liberally with all my meals. I went back to the doctor and had additional Woodwork done. The enzyme levels in my m uscles were back to\nnormal, and the doctor couldn't understand how it was possible. As of this date, March 15,1995,1 am free of all discomfort and symptoms. I also have more energy and better health\nthan I can remember for a long time. Edward Dippre\nTHE SI MPLEST OF  TREAT MENTS I N MEDICI NE\n\"You  cannot by reasoning correct a man of ill opinion which by reasoning he never acquired. \" \u2014Bacon\nYour body needs an absolute min imum of six to eight 8-ounce glasses o f water a day. Alcohol, coffee, tea, and caffeine-containing beverages don't count as wat er. The best times to drink water (clinically observed in peptic ulcer disease) are: one glass one half hour before taking\nfood\u2014breakfast, lunch, and dinner\u2014and a similar amount two and one half hours after each meal. This is the very\nminimum amount of water your body needs. For the sake of not shortchanging your body, two more glasses of\nwater should be taken around the heaviest meal or before going to bed. Thirst should be satisfied at all times. With increase in water intake, the thirst mechanism becomes more efficient. Your body m ight then ask you to drink more than the above minimum. Adjusting water intake to mealtimes prevents the blood from becoming concentrated as a result of food intake. When the blood becomes concentrated, it draws water from the cells around it. Water is the cheapest form of medicine to a dehydrated body. As sim ply as deh ydration will in time produce the\nmajor diseases we are confronting now, a well-regulated and constantly alert attention to daily water intake will\nprevent the emergence of most of the major diseases we have come to fear in our modem society. William Gray's letter is introduced here as an example of how simply water is a better medication for the treatment\nof so many differently labeled complications of chronic dehydration. His letter had to be typed into this segment of\nthe book because the original could not fit in this page size. As y ou will see, Mr. Gray is a highly intelligent person. His observations provide a great deal of insight into the possible complications of chronic dehydration in the human\nbody. For this reason I selected this section of the book to present to you his observations. My hope is to impress\nupon your mind a simple fact. There is more natural magic in a glass full of water than any medication you are\nbrainwashed to use for the treatment of the conditions I have explained in this book. And I do not sell water. From:  William E. Gray (Bill)\n411 Ayrh ill Avenue\nVienna, VA 2 2180 11-2-94\n703-938-6330\nTo: Dr. Batmanghelidj\n2146 Kings Ga rden Way\nFalls Church, VA 2 2043\nIt has been one year since I first read your book, which was g iven to me as a present by Ma rcel Thevoz. Since then\nmy health has improved significantly. lam now 52 and in excellent health. This wa s not the case before your book\nand Marcel's kin dness inspired me to make water an integral part of my life. To most people J was su ccessful and in excellent health - normal weight, unusual strength and endurance, above\naverage at sports, with an excellent diet (a lot of fresh vegetables and whole grains and very little mea t, animal\nproducts o r processed food). Yet my list of complaints stre tches over the last fifty ye ars and includes: duodenal\nulcer (age 19), indigestion, colon and elimination problems (age 19 to 51), food allergies (age 12 to 17), chronic\nsinus infection (age 5 to 51), chronic and acute back problems (age 13 through age 51), emotional illness and\nmental confusion (age 6 to age 51). These problems were even more bewildering and confusing because lam intelligent, educated and motivated to find\nsolutions to problems. I have been searching for answe rs to these problems for 35 years. I have looked for answers\nin: diet, diet supplementation, exercise, yoga, med itation, Traditional Religion, spiritual practices, Acup uncture,\ntraditional medicine, Chiropractic, Massage, Raki,  Polarity Ba lancing, 12 Step programs, and self impr ovement\nbooks and courses, such as Est and the Hoffman Quadrinity Process. I had of course read many times about the importance of drinking plenty of water. I even investe d in reverse\nosmosis water filter 6 years ago hoping that the improved taste of the water would motivate me to drink more water. In spite of this I never gave water therapy a fair chance. Until I read your book, other beverages always looked\nbetter to me, particularly tea and coffee. At the time I read your book I had a chronic nerve injury in my upper back that intermittently prevented me from\nplaying golf or racket ball for a period of two years. M y arm strength was 1/3 of what it had been only 2 years\npreviously. 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{"text": " eac h day. Within a week I built\nthat to half an hour, twice a day. There were no fireworksor deep experiences. But concentrating on my breath and\nthe mantra was definitely di verting my awareness from\nthe incessant chatter of the v oice. If I made the mental\nvoice say Mu,  it couldn\u2019t say all the crazy personal things\nit usually said. I quickly bega n to like the practice. I\nlooked forward  to the times I had put aside during the\nday for meditation. I w as no more  than a few weeks into my experiment\nwith Zen meditation when Sh elly and I decided to go on\na ca mping trip. We were joined by four friends, and\ntogether we drove our vans into Ocala National Forest\nfor the weekend. I had a VW  camper, so weekend trips\nwere an easy affair. But this trip wouldn\u2019t turn out to be\njust another camping trip\u2014this trip was destined to have\na profound impact on the rest of my life. We found a sec luded spot in the woods that opened up\nto a pristine wetland area. Once we situated our vans, we\nwere overcome by the quiet and beauty of the place. It\ndawned on me that this wo uld be a good place to do\nsome m editation. I was just a novice, but I was very\nserious about doing the practices and finding out what it\nwould be like i f the voice actually stopped. I asked Shelly\nand our friends if I could spend some time by myself. No\none objected, so I meandered down by the grassy lake\nand found a nice spot to sit. The whole notion of\nmeditating was  so meaningful to me that from the start it\nwas like a sacred experience. I picked a tree to sit under,\njust like the Buddha. Then, very dramatically, I told\nmyself, I\u2019m not getting up unt il I\u2019ve reached\nenlightenment. What happened under that tree that day was so\npowerful that even now my body shivers and my eyes\nbegin to tear just to think about it. 4. A b s o l u t e  S i l e n c e\nI  crossed my legs in a full-lotus position. I knew I wasn\u2019t\nproficient enou gh to hold that posture for long, but I\nthought I might as well start with the official meditation\nposition. I straightened my back and neck, and I began to\nconcentrate on  my breath expanding and contracting in\nmy abd omen. The Zen book instructed me to make the\nMu  sou nd way do wn in my belly, below the belly button. I watched my breath go in and out from way down there. I wa s intending to sit for muc h longer than I had done\npreviously, so I used my will to concentrate with extra\nintensity and sincerity. It must have made a difference\nbecause I went deeper insi de than I had ever gone\nbefore. It seemed that concentrating on the movement of\nthe breath in my belly created a force that linked the\noutflow of breath from my nostrils with the inner\nmovement of my abdomen. Every time I breathed slowly\nout my nose, I felt a warm, inviting sensation throughout\nthe area below my belly. The sensation was so nice that\nmy attention naturally centered there. For a period of\ntime, I simply lost myself in the beauty of the experience. Some ti me later, the length o f which I had no way of\ntelling, the mental voice began talking about how\nbeautiful the experience was  and how this must be real\nmeditation. Since my awar eness was drawn to that\nmental voice, it was drawn away from concentrating on\nthe breath. The meditation experience seemed to have\nrun its natural  course, and I began to come down to my\nnormal mental state. But this meditation session was supposed to be\ndifferent. I had told myself I w asn\u2019t getting up until I had\nbroken through. So I willfully began concentrating anew\non the movem ent of the breath in my belly and on the\nsound of Mu. I lost myself once again in the warm\nflowing force that tied my ex halations to the warmth in\nmy abdomen. The force became much stronger as I\nconcentrated more deeply. E ventually, all consciousness\nof my body an d my surroundings was gone. I was only\naware of the effortless flow  of warm energy that was\nbuilding and expanding at the core of my belly. I was not\nthere; only the flow was there. From time to time, for brie f moments, my sense of\nself-awareness would drift b ack into focus. The instant\nthat sta rted to happen, I would willfully focus on the\nfeeling of the exhaled breath  and the movement of my\nbelly\u2014and, in stantly, I was no longer there. This\nexperience of drifting in and  out of the deep state went\non for a prolonged period of time, perhaps hours. At s ome point, I must have  lost the will to refocus\nduring one of those mom ents when self-awareness\nreturned. I had been far gone in a very deep and peaceful\nplace, but I started to come back. I don\u2019t know how long I\nhad actually been sitting, but the first thing I became\naware o f was the pain in my legs. They hurt a great deal\nfrom sitting in a full-lotus po sition for so long. The voice\nof th e m ind ha d not started b ack up yet. I was just there,\nkind of dazed, but very peaceful and deeply mesmerized\nby the experie nce. I suppose I would have continued to\ncome down, but an amazing thing happened. From back\nbehind where my sense of awareness had been centering\ncame a booming voice. It said  very sternly: \u201cDO YOU OR\nDO YOU NOT WANT TO KNOW WHAT IS BEYOND\nYOU. \u201d\nThis wa s not the voice of th e mind I was so used to\nstruggling with. Ever since I first noticed that chattering\nvoice, it was t alking in front of and below where I satinside. This new invocation came from behind and above\nwhere m y sens e of awareness was now situated. In any\nevent, i ts stern challenge shook me to the depths of my\nbeing. I didn\u2019t feel the need to answer the question,\nbecause every drop of me yearned to go deeper. So I took\na br eath in, then deeply pu shed myself into the out-\nbreath, and I was gone. When my sense of self-awareness began to coagulate\nagain, my experience of being was very different from\nanything I had ever experien ced before. I felt pain in my\nlegs, bu t they were very far  away and the pain had a\nwarmth and beauty to it. As I regained some awareness\nof my body, I tried to lean my head a tiny bit forward. Nothing moved. It was as though my forehead was\npressed again st a wall. Something very solid was\nresisting even the slightest movement of my head\nforward. I immediately realized that the sheer intensity\nof my concentration had created a well-defined force that\nflowed outward from my forehead and curved back to the\npoint in my lower abdomen where I had been\nconcentrating. I know this must sound strange, but it felt\nlike a magneti c field that wa s so strong I simply could\nnot move against it. This was not the only powerful energy I was\nexperiencing. I had been sitting in a full-lotus posture\nwith my hands resting on my crossed feet. In that\nposition the whole of my hands, arms, and shoulders\nformed a closed circle. Now that complete circle had\nbecome another one of these force fields. I could neither\nmove forward nor sideways\u2014I was locked in what I can\nonly describe as perpendicular energy flows. Whenever I\nbreathed out, the flows be came more tangible and\nintense. The entire exper ience was so completely\nenthralling that I did not actually regain awareness of my\nsurroundings. I only came down far enough to see that\nmy body was overcome by these energy flows. Then, onceagain, I heard: \u201cDO YOU OR  DO YOU NOT WANT TO\nKNOW WHAT IS BEYOND YOU. \u201d\nI im mediately took a deep breath in and with great\nintention slowly exhaled through my nostrils. It was as\nthough the outgoing breath pushing against the magnetic\nforce fields created upward lift. That upward and inward\npropulsion beg an to drive m e to an even deeper place,\nbeyond any sense of self-awareness. One more breath in\nand out, and I was completely gone. Perhaps you would like to ask where I went. That\u2019s\nreasonable, but I\u2019m unable to answer that question. I\nonly kn ow tha t each time I came back, I was in a more\nelevated state than when I left. When I came back from\nnowhere the next time, everything was very different. There was no subtle resistance to having returned. There\nwas no sense o f urgency to hold on to the elevated state. There was only peace\u2014deep, deep peace. And there was\nabsolute silence, a silence that nothing could possibly\ndisturb. It was so still that pe rhaps there had never ever\nbeen any sound here for all eternity. It was like outer\nspace where there is no atmosphere, so there can be no\nsound. 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{"text": ". Instead,\tI\tallowed\tlayers\tof\tconditioning\tand\tthoughts\tthat\tI\thad\tto\tdissolve. I\thad\tfar\tmore\tpeace\tthan\tI\thad\tever\texperienced\tbefore. As\tthe\tdays\tpassed,\nthe\tfeeling\tof\tstillness\tand\tinner\tbody\tenergy\tintensified. When\tI\treturned\thome\tafter\tthe\ttwo\tweeks,\ta\tmassive\tweight\thad\tbeen\tlifted\nfrom\tme. For\tthe\tfirst\ttime,\tI\trealized\tthat\tthe\tnightmare\tI\twas\tliving\twas\tas\ta\nresult\tof\tmy\town\tthoughts. After\ta\tnumber\tof\tmonths,\tthe\tintensity\tdecreased\nbut\tthe\tstillness\tremained. I\tcontinued\talong\tmy\tpath\tof\twatching\tmy\tmind,\nfollowing\tmy\tbreath\tand\tkeeping\tmy\tmind\tstill. I\tmade\ta\tpoint\tof\ttaking\ta\nshort\tdrive\tfrom\tmy\thouse\tto\tPhoenix\tPark\tin\tDublin,\twhere\tI\tcould\tsit\tin\nstillness\twith\tnature\tfor\tan\thour\tor\tso\tevery\tcouple\tof\tdays. After\texperiencing\tlife-changing\thealth\tbenefits\tfrom\tButeyko\tBreathing,\tI\ndecided\tto\ttrain\tin\tthe\tmethod. By\tMarch\t2002,\tI\twas\ta\tcertified\tpractitioner\nand\taccredited\tby\tthe\tfounder\tof\tthe\tmethod,\tProfessor\tButeyko. I\ncommenced\tButeyko\tcourses\tin\tIreland\tand\twithin\ttwo\tyears\treceived\nconsiderable\tmedia\tcoverage\tand\tattention. Now,\teight\tyears\tlater,\tmy\twork\ntakes\tme\taround\tthe\tworld. I\thave\twritten\tfour\tbooks,\twhich\thave\tbecome\nvery\tpopular\tsellers,\tand\thave\treached\tout\tto\ttens\tof\tthousands\tof\tpeople. In\t2005,\tI\tmarried\tmy\tsweetheart,\tSinead,\tand\twe\tbought\ta\tstone\tcottage\tin\ta\nmost\tsecluded\tand\tbeautiful\tpart\tof\tConnemara,\tCo\tGalway. The\thouse\tis\tin\nthe\tmidst\tof\tstillness. I\thave\tno\timmediate\tneighbor\u2019s\tand\texperience\tabsolute\nquietness. I\thave\tnot\tachieved\tvery\tmuch\tin\tthe\tarea\tof\twealth\tor\tfinance,\tbut\tat\tthe\nsame\ttime\thave\tno\tworries\tover\tmoney. What\tI\thave\tachieved\tis\tan\texcellent\nquality\tof\tlife. I\tlive\tin\ta\tbeautiful\tsetting\twith\ta\tbeautiful\tperson,\tand\tI\tlove\nmy\twork. Even\tif\tI\twin\tthe\tlotto\ttomorrow,\tI\twould\tcontinue\tdoing\twhat\tI\tdo. I\tleft\tthe\trat\trace\tand\tam\tin\tcharge\tof\tmy\town\tdestiny. I\tam\tstress-free\tand\nhonestly\tbelieve\tthat\tno\tamount\tof\tmoney\tis\tworth\ta\tstressful\tlife. Of\tcourse,\tin\tlife\tthings\tare\tsubject\tto\tchange. I\texperienced\ta\tlittle\tstress\nwhile\tdealing\twith\tlocal\trogue\tbuilders\twhen\twe\trenovated\tthe\tcottage. I\tlost\nmy\tfather\trather\tunexpectedly\tin\t2005\tand\tnearly\tlost\tmy\tbrother\ta\tfew\tyears\nearlier. However,\tall\tof\tthese\tthings\twere\ta\tlot\tsofter\tand\teasier\tto\tcope\twith. In\tfact,\tI\tcould\tnot\timagine\tgetting\tthrough\tany\tof\tthem\tif\tI\thad\tbeen\tliving\nmy\told\tway. My\tpoint\tin\twriting\tthe\tabove\tis\tto\texplain\tto\tyou\tthat,\tin\tthe\tlast\tdecade,\tmy\nlife\thas\tflowed\tso\tmuch\teasier\tand\twith\tfar\tmore\tjoy\tthan\tever\tbefore. Furthermore,\tthe\tonly\tthing\tI\tdid\tdifferently\twas\tto\tcorrect\tmy\tbreathing,\nreduce\tmy\tthought\tactivity\tand\tconnect\twith\tlife\titself. Instead\tof\tstruggling,\nand\tstriving\tto\tachieve\tand\tsucceed,\tlife\thas\tcome\tto\thelp\tme. This\tmight\nsound\tcosmic\tor\tstrange\tto\tmany\treaders,\tand\tI\thave\tno\tidea\twhat\tis\nhappening. It\tdoes\tnot\tmake\tlogical\tsense\tand\tso\tmuch\tof\tour\tworld\tis\tbased\non\tlogic. However,\tI\u2019m\tnot\ttoo\tconcerned\tabout\tthat. All\tI\tknow\tis\tthat\twhen\nmy\tthought\tactivity\treduced,\tmy\tlife\tunfolded\tbeautifully\taround\tme. Helpful\nthings\thappened. The\tright\tpeople\tcame\talong. Ideas\tcame\tto\tmind. When\tI\nallowed\tlife\tto\thappen\tand\tdid\tnot\tconstantly\ttry\tto\tcontrol\tit\twith\texcessive\nthoughts,\tideas\tcame\tand\nI\tseemed\tto\tknow\twhat\tto\tdo. You\tcan\ttoo!Most\tpeople\tgo\tthrough\tlife\tasleep. Every\tmoment,\ttheir\tattention\tis\tspent\tin\ttheir\thead. When\tattention\tis\tin\ttheir\thead,\tit\tis\tnot\tpossible\tto\tfully\trelate\nto\tlife. They\tare\ton\tautopilot,\trunning\ttheir\tlives\taccording\tto\tthe\nnonsense\toriginating\tin\ttheir\tminds,\taccording\tto\tthe\tthoughts\nand\topinions\tof\tothers. As\tlong\tas\tyour\tattention\tis\ton\tobserving\tyour\tbreath,\tor\ton\nfeeling\tyour\tinner\tbody,\tor\tis\tcompletely\ton\tyour\tsenses,\tyou\tare\nset\tfree. It\tis\tthat\tsimple. No\tlonger\tare\tyou\treinforcing\tthe\tinsanity. Step\tout\tof\tthought\tand\tlive\tlife.Appendix\toneA\thistory\tof\tButeyko\tin\tNorth\tAmerica\n\t\nFor\ta\tlist\tof\tpractitioners\tworldwide,\tplease\tvisit\t\nwww.ButeykoClinic.com\n\t\nThe\tButeyko\tBreathing\tEducators\tAssociation\t(BBEA)\tconsists\tof\tdedicated\nand\tfully\ttrained\tButeyko\tpractitioners\twho\tprovide\tcourses\tand\tassistance\nthroughout\tthe\tUSA\tand\tCanada. Member\tpractitioners\tof\tthe\tBBEA\thave\nrich\tand\tvaried\texperiences. Patent\tof\tthe\tButeyko\tMethod\nAt\tthe\ttime\tof\tthis\twriting,\tno\tpatent\texists\ton\tthe\tButeyko\tMethod\tin\tthe\nUSA\tor\tCanada. The\tButeyko\tMethod\thas\tbeen\tin\texistence\tin\tthe\tWestern\nworld\tfor\tthe\tpast\t20\tyears. Furthermore,\tit\tis\tnot\tpossible\tto\tclaim\trights\tto\tor\nto\tpatent\tthe\tButeyko\tMethod. To\tdo\tso\tis\tuntrue\tand\tmisleading\tto\tthe\ngeneral\tpublic. Buteyko\tOrigins\nButeyko\twas\tfirst\tbrought\tfrom\tRussia\tto\tthe\tWestern\tworld\tby\tRussian\npractitioner\tAlexander\tStalmatski. Stalmatski\tarrived\tin\tSydney,\tAustralia\tin\n1990\tand\tfirst\tbegan\tteaching\tfriends\tin\ta\tsmall\tapartment. For\tmany\tyears,\nDr\tButeyko\tand\tAlexander\tkept\tin\ttouch\twith\teach\tother\tduring\tthe\tearly\ndissemination\tof\tthe\tButeyko\tmethod\tthroughout\tthe\tWestern\tworld. In\tthe\tearly\t1990s,\tStalmatski\tmade\ta\tnumber\tof\ttrips\tto\tthe\tUK\tand\tUSA\tto\ntrain\tgroups\tof\tpatients\tand\tpractitioners. Stalmatski\talso\twrote\tthe\tfirst\tbooks\non\tthe\tButeyko\tMethod\tin\tthe\tWestern\tworld,\tincluding\tFreedom\tfrom\nAsthma\tand\tFreedom\tfrom\tInsomnia. Buteyko\tPioneers\tin\tNorth\tAmerica\nThe\tButeyko\tpioneers\tin\tNorth\tAmerica\tare\tSusan\tNeves,\tBud\tWeiss\tand\tLiv\nBrowning. Susan\tNeves. She\tfirst\tbegan\tteaching\tthe\tButeyko\tBreathing\tMethod\tin\n1998\tafter\tshe\ttrained\tas\ta\teducator\tthrough\tthe\tBIBH,\tan\tAustralian\tButeyko\nOrganization. She\testablished\tButeyko\tAsthma\tEducation\tUSA\tin\tlate\t1998\nand\tbegan\tteaching\tthroughout\tthe\tMidwestern,\tSouthern\tand\tEastern\tstates. She\tand\ther\tcompany\thave\tbeen\tfeatured\tin\tnewspaper\tarticles\tand\ttelevision\nshows\tin\tAtlanta,\tRaleigh-Durham,\tLexington,\tDetroit\tand\tIndianapolis\tsince\nthat\ttime. In\tDecember\tof\t2000,\tSusan\tunderwent\tfurther\ttraining\tunder\tthe\ntutelage\tof\tthe\tlate\tDr\tButeyko. Susan\tcurrently\tteaches\tclasses\tin\tthe\tUnitedStates\tand\tis\tbased\tin\tIndianapolis,\tIndiana. Bud\tWeiss\t\nis\ta\tretired\thigh\tschool\tsocial\tworker\twho\ttrained\tunder\tJennifer\nStark. Since\t1995,\the\thas\tconsistently\tpromoted\tthe\tButeyko\ttechnique\tin\nNew\tYork. 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{"text": "\tsun\u2019s\tenergy\tis\tfirst\tturned\tinto\tsimple\nsugars,\tand\tthen\tinto\tmore\tcomplex\tcarbohydrates,\tfats\tand\tproteins. This\tcomplex\tprocess\tamounts\tto\tsome\tpretty\thigh-powered\tactivity\nwithin\tthe\tplant,\tall\tof\twhich\tis\tdriven\tby\tthe\texchange\tof\telectrons\tbetween\nmolecules. Electrons\tare\tthe\tmedium\tof\tenergy\ttransfer. The\tsite\tat\twhich\nphotosynthesis\ttakes\tplace\tis\ta\tbit\tlike\ta\tnuclear\treactor. The\telectrons\nzooming\taround\tin\tthe\tplant\tthat\tare\tchanging\tthe\tsunlight\tinto\tchemical\nenergy\tmust\tbe\tmanaged\tvery\tcarefully. If\tthey\tstray\tfrom\ttheir\trightful\tplaces\nin\tthe\tprocess,\tthey\tmay\tcreate\tfree\tradicals,\twhich\tcan\twreak\thavoc\tin\tthe\nplant. It\twould\tbe\tlike\tthe\tcore\tof\ta\tnuclear\treactor\tleaking\tradioactive\nmaterials\t(free\tradicals)\tthat\tcan\tbe\tvery\tdangerous\tto\tthe\tsurrounding\tarea. So\thow\tdoes\tthe\tplant\tmanage\tthese\tcomplex\treactions\tand\tprotect\t\nagainst\nerrant\telectrons\tand\tfree\tradicals. It\tputs\tup\ta\tshield\taround\tpotentially\ndangerous\treactions\tthat\tsponges\tup\tthese\thighly\treactive\tsubstances. The\nshield\tis\tmade\tup\tof\tantioxidants\tthat\tintercept\tand\tscavenge\telectrons\tthat\nmight\totherwise\tstray\tfrom\ttheir\tcourse. Antioxidants\tare\tusually\tcolored\tbecause\tthe\tsame\tchemical\tproperty\tthat\nsponges\tup\texcess\telectrons\talso\tcreates\tvisible\tcolors. Some\tof\tthese\nantioxidants\tare\tcalled\tcarotenoids,\tof\twhich\tthere\tare\thundreds. They\tvary\tin\ncolor\tfrom\tthe\tyellow\tcolor\tof\tbeta-carotene\t(squash),\tto\tthe\tred\tcolor\tof\nlycopene\t(tomatoes),\tto\tthe\torange\tcolor\tof\tthe\todd-sounding\tcrytoxanthins\n(oranges). Other\tantioxidants\tmay\tbe\tcolorless\tand\tthese\tinclude\tchemicals\nsuch\tas\tascorbic\tacid\t(vitamin\tC)\tand\tvitamin\tE,\twhich\tact\tas\tantioxidants\tin\nother\tparts\tof\tplants\tthat\tneed\tto\tbe\tprotected\tfrom\tthe\thazards\tof\twayward\nelectrons. What\tmakes\tthis\tremarkable\tprocess\trelevant\tfor\tus\tanimals,\thowever,\tisthat\twe\tproduce\tlow\tlevels\tof\tfree\tradicals\tthroughout\tour\tlifetime. Simply\nbeing\texposed\tto\tthe\tsun\u2019s\trays,\tto\tcertain\tindustrial\tpollutants\tand\tto\nimproperly\tbalanced\tnutrient\tintakes\tcreates\ta\tbackground\tof\tunwanted\tfree\nradical\tdamage. Free\tradicals\tare\tnasty. They\tcan\tcause\tour\ttissues\tto\tbecome\nrigid\tand\tlimited\tin\ttheir\tfunction. It\tis\ta\tbit\tlike\told\tage,\twhen\tour\tbodies\nbecome\tcreaky\tand\tstiff. To\ta\tgreat\textent,\tthis\tis\twhat\taging\tis. This\nuncontrolled\tfree\tradical\tdamage\talso\tis\tpart\tof\tthe\tprocesses\tthat\tgive\trise\tto\ncataracts,\tto\thardening\tof\tthe\tarteries,\tto\tcancer,\tto\temphysema,\tto\tarthritis\nand\tmany\tother\tailments\tthat\tbecome\tmore\tcommon\twith\tage. But\there\u2019s\tthe\tkicker:\twe\tdo\tnot\tnaturally\tbuild\tshields\tto\tprotect\tourselves\nagainst\tfree\tradicals. As\twe\tare\tnot\tplants,\twe\tdo\tnot\tcarry\tout\tphotosynthesis\nand\ttherefore\tdo\tnot\tproduce\tany\tof\tour\town\tantioxidants. Fortunately\tthe\nantioxidants\tin\tplants\twork\tin\tour\tbodies\tthe\tsame\tway\tthey\twork\tin\tplants. It\nis\ta\twonderful\tharmony. The\tplants\tmake\tthe\tantioxidant\tshields,\tand\tat\tthe\nsame\ttime\tmake\tthem\tlook\tincredibly\tappealing\twith\tbeautiful,\tappetizing\ncolors. Then\twe\tanimals,\tin\tturn,\tare\tattracted\tto\tthe\tplants\tand\teat\tthem\tand\nborrow\ttheir\tantioxidant\tshields\tfor\tour\town\thealth. Whether\tyou\tbelieve\tin\nGod,\tevolution\tor\tjust\tcoincidence,\tyou\tmust\tadmit\tthat\tthis\tis\ta\tbeautiful,\nalmost\tspiritual,\texample\tof\tnature\u2019s\twisdom. In\tthe\tChina\tStudy,\twe\tassessed\tantioxidant\tstatus\tby\trecording\tthe\tintakes\nof\tvitamin\tC\tand\tbeta-carotene\tand\tmeasuring\tthe\tblood\tlevels\tof\tvitamin\tC,\nvitamin\tE\tand\tcarotenoids. Among\tthese\tantioxidant\tbio-markers,\tvitamin\tC\nprovided\tthe\tmost\timpressive\tevidence. The\tmost\tsignificant\tvitamin\tC\tassociation\twith\tcancer\twas\tits\trelationship\nwith\tthe\tnumber\tof\tcancer-prone\tfamilies\tin\teach\tarea. 42\n\tWhen\tlevels\tof\nvitamin\tC\tin\tthe\tblood\twere\tlow,\tthese\tfamilies\twere\t\nmore\tlikely\n\tto\thave\ta\nhigh\tincidence\tof\tcancer. III\n\tLow\tvitamin\tC\twas\tprominently\tassociated\twith\nhigher\trisk\tfor\tesophageal\tcancer,\nIII\n\tfor\tleukemia\tand\tcancers\tof\tthe\nnasopharynx,\tbreast,\tstomach,\tliver,\trectum,\tcolon\tand\tlung. It\twas\nesophageal\tcancer\tthat\tfirst\tattracted\tNOVA\ttelevision\tprogram\tproducers\tto\nreport\ton\tcancer\tmortality\tin\tChina. It\twas\tthis\ttelevision\tprogram\tthat\nspurred\tour\town\tsurvey\tto\tsee\twhat\twas\tbehind\tthis\tstory. Vitamin\tC\nprimarily\tcomes\tfrom\tfruit,\tand\teating\tfruit\twas\talso\tinversely\tassociated\twith\nesophageal\tcancer. II\t43\n\tCancer\trates\twere\tfive\tto\teight\ttimes\thigher\tfor\tareas\nwhere\tfruit\tintake\twas\tlowest. The\tsame\tvitamin\tC\teffect\texisting\tfor\tthese\ncancers\talso\texisted\tfor\tcoronary\theart\tdisease,\thypertensive\theart\tdisease\tand\nstroke. II\n\tVitamin\tC\tintake\tfrom\tfruits\tclearly\tshowed\ta\tpowerful\tprotective\neffect\tagainst\ta\tvariety\tof\tdiseases. The\tother\tmeasures\tof\tantioxidants,\tblood\tlevels\tof\talpha\tand\tbeta-carotene\t(a\tvitamin\tprecursor)\tand\talpha\tand\tgamma\ttocopherol\t(vitamin\tE)\nare\tpoor\tindicators\tof\tthe\teffects\tof\tantioxidants. These\tantioxidants\tare\ntransported\tin\tthe\tblood\tby\tlipoprotein,\twhich\tis\tthe\tcarrier\tof\t\u201cbad\u201d\ncholesterol. So\tanytime\twe\tmeasured\tthese\tantioxidants,\twe\twere\nsimultaneously\tmeasuring\tunhealthy\tbiomarkers. This\twas\tan\texperimental\ncompromise\tthat\tdiminished\tour\tability\tto\tdetect\tthe\tbeneficial\teffects\tof\tthe\ncarotenoids\tand\tthe\ttocopherols,\teven\twhen\tthese\tbenefits\tare\tknown\tto\nexist. 44\n\tWe\tdid,\thowever,\tfind\tthat\tstomach\tcancer\twas\thigher\twhen\tthe\tblood\nlevels\tof\tbeta-carotene\twere\tlower. 45\nCan\twe\tsay\tthat\tvitamin\tC,\tbeta-carotene\tand\tdietary\tfiber\tare\tsolely\nresponsible\tfor\tpreventing\tthese\tcancers. In\tother\twords,\tcan\ta\tpill\tcontaining\nvitamin\tC\tand\tbeta-carotene\tor\ta\tfiber\tsupplement\tcreate\tthese\thealth\teffects. No. The\ttriumph\tof\thealth\tlies\tnot\tin\tthe\tindividual\tnutrients,\tbut\tin\tthe\twhole\nfoods\tthat\tcontain\tthose\tnutrients:\tplant-based\tfoods. In\ta\tbowl\tof\tspinach\nsalad,\tfor\texample,\twe\thave\tfiber,\tantioxidants\tand\tcountless\tother\tnutrients\nthat\tare\torchestrating\ta\twondrous\tsymphony\tof\thealth\t\nas\tthey\twork\tin\tconcert\nwithin\tour\tbodies. The\tmessage\tcould\tnot\tbe\tsimpler:\teat\tas\tmany\twhole\nfruits,\tvegetables\tand\twhole\tgrains\tas\tyou\tcan,\tand\tyou\twill\tprobably\tderive\nall\tof\tthe\tbenefits\tnoted\tabove\tas\twell\tas\tmany\tothers. I\thave\tbeen\tmaking\tthis\tpoint\tabout\tthe\thealth\tvalue\tof\twhole\tplant-based\nfoods\tever\tsince\tvitamin\tsupplements\twere\tintroduced\ton\ta\tlarge\t\nscale\tin\tthe\nmarketplace. And\tI\thave\twatched\tin\tdismay\thow\tthe\tindustry\tand\tthe\tmedia\nconvinced\tso\tmany\tAmericans\tthat\tthese\tproducts\trepresent\tthe\tsame\tgood\nnutrition\tas\tdo\twhole,\tplant-based\tfoods. 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{"text": "many,\tof\tthe\treactions\twithin\tthis\tnetwork. Also,\tmany\tfactors\tin\nsuch\tfoods,\teven\tbeyond\tthe\tprotein\tand\tcalcium,\tparticipate\tin\tcausing\tthe\nproblem. And,\tfinally,\tit\toften\tis\tnot\tone\tdisease\tbut\tmany\tthat\tare\tlikely\tto\noccur. What\timpresses\tme\tabout\tthis\tand\tother\tnetworks\tis\tthe\tconvergence\tof\tso\nmany\tdisease-causing\tfactors\toperating\tthrough\tso\tmany\tdifferent\treactions\tto\nproduce\ta\tcommon\tresult. When\tthat\tcommon\tresult\tis\tmore\tthan\tone\tdisease,\nit\tis\teven\tmore\timpressive. When\tthese\tvarious\tfactors\tare\tfound\tin\tone\ttype\nof\tfood\tand\tthis\tfood\tis\tepidemiologically\trelated\tto\tone\tor\tmore\tof\tthese\ndiseases,\tthe\tassociations\tbecome\tstill\tmore\timpressive. This\texample\tbegins\nto\texplain\twhy\tdairy\tfoods\twould\tbe\texpected\tto\tincrease\tthe\trisk\tof\tthese\ndiseases. There\tis\tno\tway\tthat\tso\tmany\tintricate\tmechanisms,\toperating\tin\nsuch\tsynchrony\tto\tproduce\tthe\tsame\tresult,\tare\tonly\ta\trandom\tunimportanthappenstance. Nature\twould\tnot\thave\tbeen\tso\tdevious\tas\tto\trefine\tsuch\ta\nuseless\tinternally\tconflicting\tmaze. Networks\tlike\tthis\texist\tthroughout\tthe\nbody\tand\twithin\tthe\tcells. But\tof\teven\tmore\timportance,\tthey\tare\thighly\nintegrated\tinto\ta\tfar\tlarger\tdynamic\tcalled\t\u201clife.\u201dReferencesPART\tIChapter\t1\n1\n. American\tCancer\tSociety. \u201cCancer\tFacts\tand\tFigures\u20141998.\u201d\tAtlanta,\nGA:\tAmerican\tCancer\tSociety\t1998. 2\n. Flegal\tKM,\tCarroll\tMD,\tOgden\tCL,\tet\tal. \u201cPrevalence\tand\ttrends\tin\nobesity\tamong\tU.S.\tadults,\t1999\u20132000.\u201d\t\nJAMA\n\t288\t(2002):\t1723\u20131727. 3\n. National\tCenter\tfor\tHealth\tStatistics. \u201cObesity\tstill\ton\tthe\trise,\tnew\tdata\nshow. The\tU.S.\tDepartment\tof\tHealth\tand\tHuman\tServices\tNews\nRelease.\u201d\tOctober\t10,\t2003. Washington,\tDC:\t2002. Accessed\tat\nhttp://www.cdc.gov/nchs/releases/02news/obesityonrise.htm\n4\n. Lin\tB-H,\tGuthrie\tJ,\tand\tFrazao\tE.\t\u201cNutrient\tContribution\tof\tFood\tAway\nfrom\tHome.\u201d\t\nIn:\n\tE.\tFrazao\t(ed. ),\t\nAmerica\u2019s\tEating\tHabits:\tChanges\tand\nConsequences\n. Washington,\tDC:\tEconomic\tResearch\tService,\tUSDA,\n1999. Cited\ton\tp.\t138\tin:\tInformation\tPlus. Nutrition:\ta\tkey\tto\tgood\nhealth\n. Wylie,\tTX:\tInformation\tPlus,\t1999. 5\n. Mokdad\tAH,\tFord\tES,\tBowman\tBA,\tet\tal. \u201cDiabetes\ttrends\tin\tthe\tU.S.:\n1990\u20131998.\u201d\t\nDiabetes\n\tCare\t23\t(2000):\t1278\u20131283. 6\n. Centers\tfor\tDisease\tControl\tand\tPrevention. \u201cNational\tDiabetes\tFact\nSheet:\tNational\tEstimates\tand\tGeneral\tInformation\ton\tDiabetes\tin\tthe\nUnited\tStates,\tRevised\tEdition.\u201d\tAtlanta,\tGA:\tCenters\tfor\tDisease\nControl\tand\tPrevention,\t1998. 7\n. American\tDiabetes\tAssociation. \u201cEconomic\tconsequences\tof\tdiabetes\nmellitus\tin\tthe\tU.S.\tin\t1997.\u201d\t\nDiabetes\tCare\n\t21\t(1998):\t296\u2013309. Cited\nIn:\tMokdad\tAH,\tFord\tES,\tBowman\tBA,\tet\tal. \u201cDiabetes\ttrends\tin\tthe\nU.S.:\t1990\u20131998.\u201d\t\nDiabetes\tCare\n\t23\t(2000):\t1278\u20131283. 8\n. American\tHeart\tAssociation. \u201cHeart\tDisease\tand\tStroke\tStatistics\u20142003\nUpdate.\u201d\tDallas,\tTX:\tAmerican\tHeart\tAssociation,\t2002. 9\n. Ornish\tD,\tBrown\tSE,\tScherwitz\tLW,\tet\tal. \u201cCan\tlifestyle\tchanges\treverse\ncoronary\theart\tdisease?\u201d\t\nLancet\n\t336\t(1990):\t129\u2013133. 10\n. Esselstyn\tCB,\tEllis\tSG,\tMedendorp\tSV,\tet\tal. \u201cA\tstrategy\tto\tarrest\tand\nreverse\tcoronary\tartery\tdisease:\ta\t5-year\tlongitudinal\tstudy\tof\ta\tsingle\nphysician\u2019s\tpractice.\u201d\t\nJ. Family\tPractice\n\t41\t(1995):\t560\u2013568. 11\n. Starfield\tB. \u201cIs\tU.S.\thealth\treally\tthe\tbest\tin\tthe\tworld?\u201d\t\nJAMA\n\t284\n(2000):\t483\u2013485. 12\n. Anderson\tRN. \u201cDeaths:\tleading\tcauses\tfor\t2000.\u201d\t\nNational\tVital\nStatistics\tReports\n\t50(16)\t(2002):\n13\n. Phillips\tD,\tChristenfeld\tN,\tand\tGlynn\tL.\t\u201cIncrease\tin\tU.S.\tmedication-\nerror\tdeath\tbetween\t1983\tand\t1993.\u201d\t\nLancet\n\t351\t(1998):\t643\u2013644. 14\n. U.S.\tCongressional\tHouse\tSubcommittee\tOversight\tInvestigation. \u201cCostand\tquality\tof\thealth\tcare:\tunnecessary\tsurgery.\u201d\tWashington,\tDC:\t1976. Cited\tby:\tLeape,\tL.\t\u201cUnnecessary\tsurgery.\u201d\t\nAnn. Rev. Publ. Health\n\t13\n(1992):\t363\u2013383. 15\n. Lazarou\tJ,\tPomeranz\tB,\tand\tCorey\tPN. \u201cIncidence\tof\tadverse\tdrug\nreactions\tin\thospitalized\tpatients.\u201d\tJAMA\t279\t(1998):\t1200\u20131205. 16\n. World\tHealth\tOrganization. Technical\tReport\tSeries\tNo. 425. \u201cInternational\tDrug\tMonitoring:\tthe\tRole\tof\tthe\tHospital.\u201d\tGeneva,\nSwitzerland:\tWorld\tHealth\tOrganization,\t1966. 17\n. Health\tInsurance\tAssociation\tof\tAmerica. Source\tBook\tof\tHealth\nInsurance\tData:\t1999\u20142000\n. Washington,\tDC,\t1999. 18\n. National\tCenter\tfor\tHealth\tStatistics. Health,\tUnited\tStates,\t2000\twith\nAdolescent\tHealth\tChart-book\n. Hyattsville,\tMD:\tNational\tCenter\tfor\nHealth\tStatistics,\t2000. 19\n. Starfield\tB. Primary\tCare:\tBalancing\tHealth\tNeeds,\tServices,\tand\nTechnology\n. New\tYork,\tNY:\tOxford\tUniversity\tPress,\t1998. 20\n. World\tHealth\tOrganization. World\tHealth\tReport\t2000:\tPress\trelease. \u201cWorld\tHealth\tOrganization\tassesses\tthe\tworld\u2019s\thealth\tsystems.\u201d\tJune\n21,\t2000. Geneva. Accessed\tat\t\nhttp://www.who.int\n21\n. Coble\tYD. American\tMedical\tAssociation\tpress\trelease. \u201cAMA\tdecries\nrise\tin\tnumber\tof\tuninsured\tAmericans.\u201d\tSeptember\t30,\t2003. Chicago,\nIL. Accessed\tat\t\nhttp://www.ama-assn.org/ama/pub/article/1617\u2013\n8064.html\n22\n. Campbell\tTC. \u201cPresent\tday\tknowledge\ton\taflatoxin.\u201d\t\nPhil\tJ\tNutr\n\t20\n(1967):\t193\u2013201. 23\n. Campbell\tTC,\tCaedo\tJP,\tJr.,\tBulatao-Jayme\tJ,\tet\tal. \u201cAflatoxin\tM\n1\n\tin\nhuman\turine.\u201d\t\nNature\n\t227\t(1970):\t403\u2013404. 24\n. This\tprogram\twas\tconducted\tin\tcollaboration\twith\tthe\tPhilippine\nDepartment\tof\tHealth\tand\twas\tfunded\tby\tthe\tUnited\tStates\tAgency\tfor\nInternational\tDevelopment\t(USAID). USAID\tpaid\tmy\tfull\tsalary\tfor\tsix\nyears\tand\tresulted\tin\t110\t\u201cmother\tcraft\tcenters\u201d\tdistributed\taround\tmuch\nof\tthe\tPhilippines. Progress\ton\tthis\tcontract\twas\tprepared\tas\tmonthly\nreports\tto\tUSAID\tby\tAssociate\tDean\tC.W. Engel\tat\tVirginia\tTech. 25\n. Hu\tJ,\tZhao\tX,\tJia\tJ,\tet\tal. \u201cDietary\tcalcium\tand\tbone\tdensity\tamong\nmiddle-aged\tand\telderly\twomen\tin\tChina.\u201d\t\nAm. J.\tClin. Nutr. 58\t(1993):\n219\u2013227. 26\n. 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{"text": "uting\npresumptions (an educated guess) and therefore, operationally, choices\nand decisions are based on th e seemingly best option, as s tated by\nSocrates\u2019 dictum. Spiritual guilt is the consequence of morality, ethics, and religious belief\nsystems, which, although they contribute to guilt, also include time-\nhonored process es for the alleviation of and recovery from guilt, such as\nconfession, for giveness, penance, and the renewal and rededication to\nspiritual principles, as well as good works, selfless service, and\nhumanitarian ef forts. Guilt can be put to good use as a motivator for\nchange for the better. Reasonable guilt is also evidence that one does\nhave a conscience, and therefo re, one is correctible. The ps ychopath\nlacks such an a sset and therefore blindly goes on, making the same\nmistakes over and over, thereby sinking lower and lower. The sp iritually-\noriented person can therefore be thankful to have standards to  live by\nthat can serve as realistic inner guides to behavior. \u2018The Ego-Ideal\u2019. Another structur e of the psycho logical ego was termed by Freud as \u2018the\nEgo-Ideal\u2019 (in contrast to the I d of repressed animal instincts and the\nsuperego, or conscience). This mental mechanism is composed ofadmired, hoped -for and wished-for idealized standards, go als, and\nidentity. It is what one plans and hopes to become. Idealized figures\nbecome introjec ted as models and therefore inspirationally subserve\nambitions and life planning. Achievement o f these ideals brings increased self-esteem and\nsatisfaction, but  alternately, failure to live up to expectations can also\nresult in guilt. U nrealistic self-expectations thus have to be per iodically\nrevised s o that they do not become oppressive. Holding a goal in  mind is\ninspirational and  is actually helpful to its accomplishment, because what\nis held in mind tends to actualize. However, it is a mistake to attack\noneself with guilt for failing to achieve the ideal. Upon examination, it\nwill be frequently discovered that it was not really the goal that was\ndesired but the satisfaction that was associated with it. Every moment simultaneously includes both options and lim itations. These encompass the overall consequences of karmic factors collectively\nexpressed as the totality of the  circumstances of one\u2019 s life inheritance\nand situation. The ego/self is linear and therefore subject to limitation\nand hindrance. Recognition o f this human dilemma can result in\nchoosing spiritu al rather than material goals. (\u201cY ou can\u2019 t take a  U-Haul\nto H eaven. \u201d) The dictum, \u201cStor e up treasures in Heaven rather than on\nEarth\u201d is helpful to remember. In the long run, the consequences of\nmerely being kind to others and all of life have far greater  positive\nconsequences than worldly success, which is temporary and eventually\nlost. It is beneficial to periodically reassess goals and ask whether they\nare r eally important or just the consequence of egotism. Succe ss in any\nventure is simply the automatic consequence of being the best that one\ncan be as a lifestyle, without looking for gain. In recovery from guilt, prayer and rededication to spiritual values are\nextremely helpful as is the co mpassionate realization that the human\ncondition is dif ficult at best for everyone despite appearances. The Pr oblems of W orking Thr ough Guilt or Moral Defects. Guilt is a func tion of the nor mal superego, or conscience, and is a\nmechanism of restraint to counterbalance the animal instincts and\nimpulses of what Freud termed the \u2018Id\u2019, which is composed of very\nprimitive repressed instincts, including even the killer impulses. While an excess of guilt calls for correction, its total absence is more\nserious and is generally a con sequence of a congenital pathological\ncondition that leads to various forms of criminality and psychop athology,\nas are seen in serial killers, psychopathic personalities, or in politics as\nmalignant messianic narcissism. In n ormal people, there are n ormal mechanisms of guilt that act as\ndeterrents to selfishness, cruelty, or predatory impulses. The useful\naspects of guilt include regret, restraint, and corrective self-criticism,\nwhich are all c omponents of responsible morality and ethics. These\naspects of the conscience counterbalance the extremes of egotism that\nare exh ibited by the criminal/psychopathic personalities. W ithout\nrestraint, the normally repressed, very primitive impulses of h atred are\nlet loose on society as the killer, the rapist, the pedophile, the serial killer,\nand the mass m urderer. All these conditions calibrate at consc iousness\nlevels of  approximately 30, or even lower. Because of the bizarreness of\nthe expr essed be haviors, such persons have been classically referred to\nas \u2018poss essed\u2019 (i. e., by evil). They are thus dominated by levels of\nconsciousness that have been characterized as \u2018lower astral\u2019. These d isorders are often diagnosable as early as age thre e by the\ncharacteristic inability to delay gratification, to learn from experience, or\nto anticipate consequences. These disorders thus far have proven to be\nincurable, and their clinical co urse is one of recidivism and  chronic\ncriminality as a lifestyle. If the disorder is also accompanie d by an\nadequate intellect, it may take the form of corporate fraud or even\npathological dis tortions of religion that are then used as camou flage for\npredation. This is seen in bizarre cults or aberrant distortions of\ntraditional religions that become cults by nature and even lead to\nindividual as well as group suicide or the killing of innocents in the name\nof Divinity. Another variant is seen in the  compartmentalized split personality in\nwhich th e norma l side is present ed to society, and the concealed predator\nside acts out as a double agent, espionage agent, or traitorous informer. In it s major pol itical expressions, the disorder is also seen as m essianic\nnarcissistic megalomania that, when severely threatened, calls for the\nkilling of even lar ge numbers of countrymen (Nero, Hitler, Hussein,\nStalin, et al. ) The Balance of Guilt. As is obvious from the foregoing, the absence of guilt is a condition\nmore severe than its opposite of excessive guilt. Its absence leads to a\nform of mental disorder that, a century ago, was termed  \u2018moral\nimbecility\u2019. In contrast, the hypertrophic conscience is associated with\nscrupulosity or obsessive-compulsive disorder in which the person lives\nin fe ar of guilt over even minor trivia, such as making just a normal\nmistake. In spiritual evolution, guilt is recontextualized so that it results in benefit. It needs to be reframed as cauti on and seen as a safeguard against being\ndominated by destructive impul ses. It is later represented as the wisdom\nof m aturity and is the ethical ba lance to self-centeredness. Thus, guilt is\ntranscended wh en it has be en recontextualized, harmonized, and\nbalanced with responsibility and conscientious, internalized morality. Guilt can then be accepted when it is recontextualized as being\nprotective, a safeguard, and a mechanism of learning. Guilt is  unpleasant because it is associated with loss of love and\ndisapproval of internalized par ental figures, along with loss of self-\nesteem. It is often used as a too l to control others (\u2018guilt monge rs\u2019). It is\nalso sym bolic o f rejection, disgrace, and loss of status. From religion, it\nbecomes closely associated wi th sin and fear of the God w ho threw\nAdam and Eve o ut of the Garde n of Eden, which marked the onset of the\nhistoric origins of the karma of simply being a human and thus prone to\nerror and defiance of Divine authority. Upon examination, the error\nappears to be on e of uncontrolled infantile curiosity, so the serpent was\nsuccessful in tempting the curious inner child who is gullible and naive. A useful interpretation and use  for guilt is respect for parameters and\nboundaries. Thereby, guilt and fear are matured into caution and wisdom. This results in respect for mor al precepts and boundaries that replace\nguilt and  eventuate as character traits that support survival, success, and\nhappiness. The ego  also hates those who m ake it feel guilty, which contr ibutes to\nimmature hatred  of all authority that is then misperceived as being\narbitrary, authoritarian, and repressive instead of benignly pr otective. Because guilt is viewed as painful, another mechanism to avoi d it is by\ndenial a nd projection of responsibility onto others via blame, whichameliorates the  pain of the conscience and, in addition, justifies\nexternalized hatred that otherwise might have been used to attack the\nself. Soc iety is therefore eager to accuse and af fix blame, and it  searches\nendlessly for guilty culprits upon whom blame and hatred can be\nguiltlessly projected (e.<|eot_id|><|begin_of_text|>\nQ: What is the primary function of the ego, according to the text?, \nA: The ego propagates itself by splitting events", "token_ids": [10831, 198, 24544, 372, 1324, 320, 276, 33142, 8101, 8, 323, 9093, 11, 5784, 750, 11, 11709, 198, 438, 11429, 527, 3196, 389, 270, 384, 23490, 1888, 3072, 11, 439, 274, 259, 660, 555, 198, 50, 78046, 529, 6587, 372, 13, 63849, 34951, 374, 279, 29774, 315, 45651, 11, 32008, 11, 323, 10597, 16801, 198, 46654, 11, 902, 11, 8051, 814, 17210, 311, 34951, 11, 1101, 2997, 892, 7058, 82649, 3093, 1920, 1560, 369, 279, 46649, 7246, 315, 323, 13654, 505, 34951, 11, 1778, 439, 198, 6263, 1362, 11, 369, 2728, 434, 11, 5869, 685, 11, 323, 279, 43901, 323, 2579, 291, 20901, 311, 198, 86390, 940, 16565, 11, 439, 1664, 439, 1695, 4375, 11, 659, 1752, 2532, 11, 323, 198, 26380, 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{"text": " Iridology. The science and practice revealing inflammation, where located and what stage it is manifesting. The iris reveals body \nconstitution, inherent weaknesses, levels of health and the transition that takes place in a person\u2019s body according to the w ay he \nlives. > Lacteal. 1. Pert. to milk. 2. An intestinal lymphatic that takes up chyme and passes it to the lymph circulation and, by wa y of, the \nthoracic duct, to the blood vascular system. > Lactobacillus Acidophilus. An organism which produces lactic acid by ferm enting the sugars in milk. Found in milk, feces of \ninfants fed by bottle, and adults. Also present in carious teeth and the saliva. > Lactobacillus Bulgaricus. The bacillus found in fermented milk. Milk fermented with this organism is known as Bulgarian mi lk. > Lactose. A disaccharide which on hydrolysis yields glucose and galactose. Bacteria can convert it into lactic and butyric a cids, as \nin the souring of milk. The milk of mammals contains 4 to 7% lactose. > Laxative. A food or chemical substance which a cts to loosen the bowels (i.e., facilitate passage of bowel contents at time of \ndefecation), and, therefore, to prevent or treat constipation. Laxatives may act by increasing peristalsis by irritating the intestinal \nmucosa, lubricating the intestinal walls, softening the bowel contents by increasing the amount of water in the intestines, and \nincreasing the bulk of the bowel contents. > Lymph. An alkaline fluid found in the lymphatic vessels and the cisterna chyli. It is usually a clear, transparent, colorle ss fluid; \nhowever, in vessels draining the intestines it may appear milky owing to presence of absorbed fats. > Lymphocyte. Lymph cell or white blood corpuscle without cytoplasmic granules. They normally number from 20 to 50% of total \nwhite cells. > Mucila ginous. Resembling mucilage; slimy, sticky. Mucosa. Mucous membrane. > Mucus or Mucous. A viscid fluid secreted by mucous membranes and glands, consisting of mucin, leukocytes, inorganic salts, \nwaterand epithelial cells. > Peristalsis. A progressive wave -like movement that occurs involuntarily in hollow tubes of the body, esp. the alimentary canal. It \nis characteristic of tubes possessing longitudinal and circular layers of smooth muscle fibers. > Peyer\u2019s Patch. An aggregation of solitary nodules or g roups of lymph nodules found chiefly in the ileum near its junction with \nthe colon. In typhoid fever, they undergo hyperplasia and often become ulcerated. Also called aggregated or agminated nodules  or \nfollicles. > Phlegm. Thick mucus esp. that from the re spiratory passages. > Prolapsus. A falling or downward displacement of some part of the body, as the colon. > Protomorphogen. Cellular nuclear material extracted from specific animal tissues containing the essential building blueprin t for \nthe construction  of that tissue. (Example: adrenal, thyroid, pancreas, etc., substances.) > Pyloric. Pertaining to the opening between the stomach and duodenum. > Rectum. Lower part of large intestine, about 5 in. (12.7 cm) long, between sigmoid flexure and the anal canal. > Spasm. An involuntary sudden movement or convulsive muscular contraction. > Spastic. Resembling or of the nature of spasms or convulsions. > Stasis. Stagnation of normal flow orfluids, as of the blood, urine, or of the intestinal mechanism. ADDENDUM  \nSURGEON LECTURES ON BOWEL IMPORTANCE  \nNot only are many bowel problems and surgeries avoidable through proper nutrition, but chronic diseases originating in the bo wel \ncan be prevented by a correct diet. Dr. Denis P. Burkitt, a famous English surgeon, told a group of 200 prominent U.S. physicians \nthat problems like obesity, diabetes, hiatus hernia, appendicitis, diverticulosis, colitis, polyps and cancer of the colon ar e virtually \nunheard of among rural East Africans. The rural East African diet is high in fre sh fruit, vegetables and coarse -ground cereal grains. The rough bran from the grain absorbs water, increases the bulk of bowel wastes and speeds up elimination time, keeping the \nbowel clean and healthy. Conspicuously absent in the rural diet are white flou r, white sugar and other refined carbohydrates so \ncommon in Western countries and urban areas of Africa. Burkitt\u2019s conclusions are based on data gathered in the Congo, Kenya,  \nUganda, Sudan and other underdeveloped parts of the world. Evidence from cancer s tudies at the University of San Francisco \nindicates that a toxic colon and constipation are linked to the appearance of abnormal cells elsewhere in the body. Proper bo wel \ncare, according to Dr. Burkitt, through right nutrition is the key to preventing much  disease and needless surgery. Over -\nconsumption of refined carbohydrates, it is believed, is responsible for arteriosclerosis and diabetes, while absence of suff icient \nfiber content allows increased pressure changes in the bowel which lead to colon disease s. Excessive refined carbohydrates  \nfavor the growth of putrefactive bacteria in the bowel, alter bowel chemistry and invite ulcerative colitis, polyps and colon  cancer. Dr. Burkitt apparently believes that low bulk in the diet and the excess intake of whi te sugar and white flour products contributes \nto or causes many of civilization\u2019s diseases. Bowel transit time for a Bantu native is more than twice as fast as that of the  average \nEnglishman, according to Dr. Burkitt\u2019s research. The length of time food was tes remain in the bowel determines how putrefactive \nthey get, how much the undesirable bacteria multiply, how much fat is absorbed through the bowel wall and what sort of chemic al \ntoxins develop in and pass through the bowel. Dr. Burkitt pointed out that A frican natives who move to cities for work tend to \nchange their diets and get more diseases. They eat more white sugar and flour, less fiber -food, and the effects soon show up in the \nbowel and elsewhere. Sir Arbuthnot Lane, physician to the Royal Family in England earlier this century, also believed bowel conditions were related to \ndiseases elsewhere in the body. Lane was impressed by research he observed in the laboratory of Nobel prize winner Dr. Alexis  \nCarrel at the Rockefeller Institute in 1911. Carre ll was growing \u201clive\u201d tissue cultures on microscope slides, and as long as the \nliving tissue was fed every day and the wastes were washed away, the tissue thrived. If the cell wastes were not washed away,  the \ncells gradually deteriorated and eventually die d within four days. Lane became convinced that much disease is caused by the \nbody\u2019s response to its own toxic waste product particularly in the bowel. It is significant that surgeons and physicians are \nbeginning to understand the importance of bowel care i n the prevention of disease. We cannot have a healthy body without clean \nblood, and we cannot have clean blood unless we have a clean bowel with good tone to move wastes along promptly. A toxic \nbowel is the source of many health problems. TESTIMONIES  \nNOTE : We have not treated nor do we claim to treat any disease in our tissue cleansing program. We claim only that it is an \neffective means of cleansing the bowel. The following testimonies have been voluntarily submitted by persons who have taken t he \n7-day cl eansing program. Patient Donald Bodeen, DC, Poughkeepsie, NY  \nAll my life I have been plagued with a sluggish colon and the constipation which attends it. On occasion, severe pain would o ccur \nas spasms would come and go. I can\u2019t begin to relate to anyone t he myriad of problems this has caused in my life. I feel it has \ndirectly, and perhaps even greater, indirectly, been associated with more mental and physical anguish than I care to recall. Not until the colon cleansing program, as taught by Dr. Jensen in h is book, TISSUE CLEANSING THROUGH BOWEL \nMANAGEMENT, was accomplished was relief and healing made possible for me. I could not have hoped or dreamed for anything \nbetter. It is now a part of my life, and has been incorporated into my daily practice in my chi ropractic office. Patient Gerona Alderin, Breast Lumps  \nFor years, I have been cleansing by various methods. I\u2019ve spent thousands of dollars on colonies, medications, vitamins, seei ng a \nlot of doctors and nutritionists with very little results. It wasn\u2019t until I took my own health care into my own hands that recovery \nstarted to happen. I had gallstones and kidney stones and got rid of them without surgery. Last summer I discovered lumps on my \nbreasts. January 13, 1982, was the most traumatic day in my enti re life when my entire body broke out in an extremely itchy rash. Nothing alleviated it. I trembled inside and out, felt hot and cold, couldn\u2019t concentrate or meditate and had no energy. I kn ew I had \nto do more than I was already doing, which was a lot. Ea ch \u201cexpert\u201d I spoke to advised another vitamin or supplement or \nsomething to \u201ctry.\u201d I had heard about Dr. Jensen\u2019s books, Tissue Cleansing Through", "token_ids": [358, 1907, 2508, 13, 578, 8198, 323, 6725, 31720, 37140, 11, 1405, 7559, 323, 1148, 6566, 433, 374, 14794, 287, 13, 578, 65042, 21667, 2547, 720, 44103, 11, 38088, 44667, 11, 5990, 315, 2890, 323, 279, 9320, 430, 5097, 2035, 304, 264, 1732, 753, 2547, 4184, 311, 279, 289, 19432, 568, 720, 75, 1924, 13, 871, 445, 533, 68, 278, 13, 220, 16, 13, 82884, 13, 311, 14403, 13, 220, 17, 13, 1556, 63900, 43745, 780, 430, 5097, 709, 523, 31218, 323, 16609, 433, 311, 279, 43745, 35855, 323, 11, 555, 10667, 379, 315, 11, 279, 720, 339, 269, 94257, 45339, 11, 311, 279, 6680, 64603, 1887, 13, 871, 445, 533, 677, 582, 87437, 50234, 98635, 355, 13, 1556, 47120, 902, 19159, 326, 24045, 13935, 555, 81682, 1218, 287, 279, 70913, 304, 14403, 13, 12595, 304, 14403, 11, 55061, 288, 315, 720, 13885, 1821, 23114, 555, 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{"text": " in the \nworld. This is that which is called Peter in the Bible, not a man, this faith -\nfulness that cannot turn to anyone, that cannot be flattered when you are \nMore Free Books Law of Attraction Haventold by men you are John come again. That is very flattering to be told \nyou are John the Baptist come again, or the great prophet Elias, or \nJeremiah. Then I deafen my ears to this very flattering little bit of news men would \ngive me and I ask myself, \u201cBut honestly who am I?\u201d\nIf I can deny the limitations of my birth, my environment, and the belief \nthat I am but an extension of my family tree, and feel within myself that I\nam Christ, and sustain this assumption until it takes a central place and \nforms the habitual center of my energy, I will do the works attributed to \nJesus. Without thought or effort I will mold a world in harmony with that \nperfection which I have assumed and feel springing within me. When I open the eyes of the blind, unstop the ears of the deaf, give joy \nfor mourning and beauty for ashes, then and only then, have I truly es -\ntablished this vine deep within. That is what I would automatically do \nwere I truly conscious of being Christ. It is said of this presence, He \nproved that He was Christ by His works. Our ordinary alterations of consciousness, as we pass from one state to \nanother, are not transformations, because each of them is so rapidly suc -\nceeded by another in the reverse direction; but whenever our assumption \ngrows so stable as to definitely expel its rivals, then that central habitual \nconcept defines our character and is a true transformation. Jesus, or enlightened reason, saw nothing unclean in the woman taken in \nadultery. He said to her, \u201cHath no man condemned thee?\u201d (John 8:10). \u201cShe said, No man, Lord. And Jesus said unto her, neither do I condemn \nthee; go, and sin no more.\u201d (John 8:11). No matter what is brought before the presence of beauty, it sees only \nbeauty. Jesus was so completely identified with the lovely that He was in -\ncapable of seeing the unlovely. When you and I really become conscious of being Christ, we too will \nstraighten the arms of the withered, and resurrect the dead hopes of \nmen. We will do all the things that we could not do when we felt ourselves\nlimited by our family tree. It is a bold step and should not be taken lightly,\nbecause to do it is to die. John, the man of three dimensions is beheaded,\nor loses his three-dimensional focus that Jesus, the fourth-dimensional \nself may live. Any enlargement of our concept of self involves a somewhat painful part -\ning with strongly rooted hereditary conceptions. The ligaments are strong \nthat hold us in the womb of conventional limitations. All that you formerly\nMore Free Books Law of Attraction Havenbelieved, you no longer believe. You know now that there is no power out -\nside of your own consciousness. Therefore you cannot turn to anyone out -\nside of self. You have no ears for the suggestion that something else has power in it. You know the only reality is God, and God is your own consciousness. There is no other God. Therefore on this rock you build the everlasting \nchurch and boldly assume you are this Divine Being, self-begotten be -\ncause you dared to appropriate that which was not given to you in your \ncradle, a concept of self not formed in your mother's womb, a concept of \nself conceived outside of the offices of man. The story is beautifully told us in the Bible using the two sons of Abra -\nham: one blessed, Isaac, born outside of the offices of man and the other,\nIshmael, born in bondage. Sarah was much too old to beget a child, so her husband Abraham went \nin unto the bond servant Hagar, the pilgrim, and she conceived of the old \nman and bore him a son called Ishmael. Ishmael's hand was against ev -\nery man and every man's hand against him. Every child born of woman is born into bondage, born into all that his en -\nvironment represents, regardless of whether it be the throne of England, \nthe White House, or any great place in the world. Every child born of \nwoman is personified as this Ishmael, the child of Hagar. But asleep in every child is the blessed Isaac, who is born outside of the \noffices of man, and is born through faith alone. This second child has not \nearthly father. He is self-begotten. What is the second birth? I find myself man, I cannot go back into my \nmother's womb, and yet I must be born a second time. \u201cExcept a man be \nborn again he cannot enter the kingdom of God.\u201d (John 3:3). I quietly appropriate that which no man can give me, no woman can give \nme. I dare to assume that I am God. This must be of faith, this must be \nof promise. Then I become the blessed, I become Isaac. As I begin to do the  things that only this presence could  do, I know  that I \nam born out of the  limitations of Ishmael, and  I have  become  heir to \nthe kingdom. Ishmael could  not  inherit anything, although his father  was \nAbraham, or God. Ishmael did  not have  both parents of the  godly\u037e his \nmother  was Hagar the  bondwoman, and  so he  could  not partake of his fa -\nther's estate. You are Abraham and  Sarah, and  contained  within your own conscious -\nness there  is one   waiting  for recognition. In the  Old Testament it is called\nMore Free Books Law of Attraction HavenIsaac, and  in the  New Testament  it is called  Jesus, and  it is born without \nthe aid of man. No man can tell you  that you  are Christ Jesus, no man \ncan tell you  and convince you  that  you are God. You  must toy with \nthe idea and  wonder  what it would  be like to be God. No clear conception of the  origin of phenomena  is possible  except that \nconsciousness is all   and all is consciousness. Nothing  can \nbe evolved  from man that was not potentially   involved  in his na -\nture. The ideal we  serve  and hope to attain could  never  be evolved  from  \nus were  it not potentially involved  in our nature. Let me  now retell and  emphasize an experience of mine  printed  by \nme two years ago  under  the title, \"The Search\". I think  it will help  you to \nunderstand  this law  of consciousness, and  show you that you  have no \none to change  but self, for you  are incapable  of seeing  other  than the  con-\ntents of your own consciousness. Once in an idle  interval at sea, I meditated  on \"the  perfect state,\" and \nwondered  what I would  be were I of too pure  eyes to behold  iniquity, if to \nme all things were  pure and were I without condemnation. As I became \nlost in this fiery brooding, I found  myself lifted  above  the dark environ -\nment of the  senses. So intense  was the feeling,  I felt myself a  being  of \nfire dwelling  in a body of air. Voices, as from a  heavenly chorus, with \nthe exaltation of those  who had  been conquerors in a  conflict with death, \nwere singing, \"He  is risen He is risen,\" and  intuitively I knew  they meant \nme. Then I seemed  to be walking  in the  night. I soon came  upon a  scene  that \nmight have  been the ancient Pool of Bethesda  for in this place  lay a great \nmultitude  of impotent folk  - blind, halt, withered  waiting  not for the  mov-\ning of the  water  as of tradition, but waiting  for me. As I came  near, without thought or effort on my part, they were  one after \nthe other, molded  as by the  Magician of the  Beautiful. Eyes, hands, feet  \nall missing  members  were drawn from some  invisible  reservoir and  mold-\ned in harmony with that perfection   which I felt springing  within me. When all were  made perfect the  chorus exulted, \"It is finished.\" I know  this vision was the  result of my intense  meditation upon the  idea \nof perfection, for my meditations invariably bring  about union with the  \nstate contemplated. I had  been so   completely absorbed  within the  idea \nthat for awhile  I had  become  what I contemplated, and  the high purpose \nwith which I had  for that moment identified  myself drew  the companion -\nship of high things and  fashioned  the vision in harmony with my inner  na-\nture. The ideal with which we are  united  works by association of ideas to awak -\nen a thousand moods to create  a drama  in keeping  with the  central idea. More Free Books Law of Attraction HavenMy mystical experiences have  convinced  me that there  is no way to bring \nabout the  perfection we seek  other  than by the  transformation of our -\nselves. 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{"text": " has helped hundreds of thousands \nof individuals achieve their dreams. For more information on Jack \nCanfield, visit www.jackcanfield.com. 188 Biographies \nROBERT COLLIER (1885-1950) \nRobert Collier was a prolific and hugely suc-\ncessful American writer. All of his books, \nwhich include The Secret of the Ages and Riches \nwithin Your Reach, were founded on Collier's \nown extensive research into metaphysics and \non his personal belief that success, happiness, and abundance are \neasily and rightfully attainable by everyone. The excerpts contained \nin this book were taken from the seven-volume set The Secret of the \nAges, with the generous consent of Robert Collier Publications. DR. JOHN F. DEMARTINI \nD.C, B.SC \nOnce told he was learning disabled, John De-\nmartini is now a doctor, philosopher, author, \nand international speaker. For many years \nhe had a successful chiropractic clinic, and \nwas once named Chiropractor of the Year. Dr. Demartini is now a \nconsultant to health professionals, and speaks and writes on the \nsubjects of healing and philosophy. His personal transformation \nmethodologies have helped thousands of people find a greater \norder and happiness in their lives. His website is www.drde \nmartini.com. MARIE DIAMOND \nMarie is an internationally known Feng Shui \nmaster who has been practicing for more \nthan twenty years,, refining the knowledge \ngiven to her at an early age. She has advised Biographies 189 \nnumerous Hollywood celebrities, major film directors and pro-\nducers, music giants, and famous authors. She has helped many \nwell-known public figures create more success in all areas of their \nlives. Marie created Diamond Feng Shui, Diamond Dowsing, and \nInner Diamond Feng Shui to bridge the law of attraction in an \nindividual's environment. Her website is www.mariediamond \n.com. MIKE DOOLEY \nMike is not a \"career\" teacher or speaker; in-\nstead, as a \"life adventurer\" he has success-\nfully navigated both the corporate and entre-\npreneurial arenas. After living and working \naround the world for Price Waterhouse, in \n1989 he co-founded Totally Unique Thoughts (TUT) to retail and \nwholesale its own line of inspirational gifts. From the ground up, \nTUT grew into a regional chain of stores, was carried by every \nmajor U.S. department store, and reached consumers around the \nglobe through distribution centers in Japan, Saudi Arabia, and \nSwitzerland, selling over one million Totally Unique T-shirts\u00ae. In 2000 he transformed TUT into a web-based inspirational and \nphilosophical Adventurers Club, which now has over 60,000 mem-\nbers from more than 169 countries. He is the author of a number of \nbooks, including three volumes of Notes from the Universe and the \ninternationally acclaimed audio program, Infinite Possibilities: The \nArt of Living Your Dreams. You can learn more about Mike and TUT \nat www.tut.com. 190 Biographies \nBOB DOYLE \nBob Doyle is the creator and facilitator of the \nWealth Beyond Reason program, a power-\nful multi-media curriculum on the law of \nattraction and its practical application. Bob \nfocuses on the science of the law of attraction \nto help you more purposefully activate the law in your life, and \nto attract wealth, success, awesome relationships, and anything \nelse you desire. For more information, visit www.wealthbeyon-\ndreason.com. HALE DWOSKIN \nAuthor of the New York Times bestseller The \nSedona Method, Hale Dwoskin dedicates him-\nself to freeing people of limiting beliefs in \norder to help them achieve whatever their \nhearts desire. The Sedona Method is a unique \nand powerful technique that shows you how to release limiting \nand painful feelings, beliefs, and attitudes. Hale has taught these \nprinciples to corporations and individuals worldwide for the past \nthirty years. His website is www.sedona.com. MORRIS GOODMAN \nDubbed \"The Miracle Man,\" Morris Good-\nman made headlines in 1981 when he recov-\nered from horrific injuries after crashing his \nairplane. He was told he would never walk, \nspeak, or function normally again, but today \nMorris travels the world inspiring and uplifting thousands of peo-Biographies 191 \nple with his astounding story. Morris's wife, Cathy Goodman, is \nalso featured in The Secret, telling her own inspiring account of self-\nhealing. To learn more, visit www.themiracleman.org. JOHN GRAY, PH.D. \nJohn Gray is the author of Men Are from Mars, \nWomen Are from Venus, the number one best-\nselling relationship book of the last decade, \nselling over thirty million copies. He has au-\nthored fourteen other bestsellers, and conducts \nseminars for thousands of participants. His focus is to help men and \nwomen understand, respect, and appreciate their differences, in \nboth personal and professional relationships. His new book is The \nMars and Venus Diet and Exercise Solution. To learn more, visit www \n.marsvenus.com. CHARLES HAANEL (1866-1949) \nCharles Haanel was a successful American \nbusinessman and the author of several books, \nall of which contained Haanel's own ideas \nand methods that he used to achieve great-\nness in his own life. His most famous work is \nThe Master Key System, which gives twenty-four weekly lessons to \ngreatness, and is as popular today as it was when it was first pub-\nlished in 1912. JOHN HAGELIN, PH.D. \nDr. John Hagelin is a world-renowned quan-\ntum physicist, educator, and public policy \nexpert His book, Manual for a Perfect Govern-\nment, explains how to solve major societal and \nenvironmental problems and create world \npeace through policies in harmony with the laws of nature. John \nHagelin was awarded the prestigious Kilby Award, which recog-\nnizes scientists who have made major contributions to society. He \nwas also the Natural Law Party presidential candidate in 2000. John is regarded by many as one of the greatest scientists on the \nplanet today. His website is www.hagelin.org. BILL HARRIS \nBill Harris is a professional speaker, teacher, \nand business owner. After studying ancient \nand modern research about the nature of \nthe mind and transformational techniques, \nBill created Holosync, an audio technol-\nogy that results in the benefits of deep meditation. His company, \nCenterpointe Research Institute, has enabled thousands of people \nworldwide to lead happier, stress-free lives. To find out more, visit \nwww.centerpointe.com. DR. BEN JOHNSON \nM.D., N.M.D., D.O. Originally trained in Western medicine, Dr. \nJohnson became interested in energy healing \nafter overcoming a life-threatening illness 192 Biographies Biographies 193 \nusing unconventional methods. He is chiefly interested in The \nHealing Codes, a form of healing discovered by Dr. Alex Lloyd. Today Dr. Johnson and Alex Lloyd rim The Healing Codes Com\u00ad\npany, which distributes the teachings. Visit www.healingcodes.com \nto learn more. LORAL LANGEMELER \nLoral Langemeier is the founder of Live \nOut Loud, which provides financial educa-\ntion and support to help people reach their \nmonetary goals. She believes that mindset is \nthe key to building wealth, and has assisted \nmany people in becoming millionaires. Loral speaks to individu-\nals and corporations, passing on her knowledge and expertise. Her website is www.liveoutloud.com. PRENTICE MULFORD (1834-1891) \nPrentice Muiford was one of the earliest \nwriters and founders of the New Thought \nmovement, and was a recluse for much of \nhis life. He has influenced countless writers \nand teachers with his work, which deals with \nmental and spiritual laws. Titles include Thoughts Arc Things and \nThe White Cross Library, a collection of his many essays. 194 Biographies \nLISA NlCHOLS \nLisa Nichols is a powerful advocate of per-\nsonal empowerment. She is the founder and \nCEO of Motivating the Masses and Motivat-\ning the Teen Spirit, two comprehensive skills \nprograms that work to bring about profound \nchange in the lives of teenagers, women, and entrepreneurs, as well \nas provide services to the educational system, corporate clients, \nempowerment organizations, and faith-based programs. Lisa is the \nco-author of Chicken Soup for the African American Sow/, from the best-\nselling worldwide series. Her website is www.Iisa-nichols.com. BOB PROCTOR \nBob Proctor's wisdom came to him through \na lineage of great teachers. It began with An-\ndrew Carnegie who passed it to Napoleon \nHill, and then Hill passed it to Earl Nightin-\ngale. Earl Nightingale then passed the torch of \nwisdom to Bob Proctor. Bob has worked in the area of mind poten-\ntial for over forty years. He travels the globe teaching The Secret, \nhelping companies and individuals to create lives of prosperity \nand abundance through the law of attraction. He is the author of \nthe international bestseller, You Were Born Rich. To learn more about \nBob, visit www.bobproctor.com. Biographies 195 \nJAMES ARTHUR RAY \nA student of the principles of true wealth and \nprosperity his entire life, James developed The \nScience of Success and Harmonic Wealth\u00ae,", "token_ids": [706, 9087, 11758, 315, 9214, 720, 1073, 7931, 11322, 872, 19226, 13, 1789, 810, 2038, 389, 7762, 720, 6854, 2630, 11, 4034, 8604, 1190, 474, 4919, 2630, 916, 13, 220, 9367, 12371, 67245, 720, 1308, 62537, 63608, 16688, 320, 9367, 20, 12, 6280, 15, 8, 720, 35632, 4349, 5741, 574, 264, 63100, 323, 49737, 11405, 7058, 1140, 1285, 3778, 7061, 13, 2052, 315, 813, 6603, 11, 720, 8370, 2997, 578, 8769, 315, 279, 50093, 323, 8269, 288, 720, 56950, 4718, 50942, 11, 1051, 18538, 389, 4349, 5741, 596, 720, 785, 16781, 3495, 1139, 31768, 17688, 323, 720, 263, 813, 4443, 16801, 430, 2450, 11, 23871, 11, 323, 37492, 527, 720, 68, 38367, 323, 99124, 36861, 481, 555, 5127, 13, 578, 84490, 13282, 720, 258, 420, 2363, 1051, 4529, 505, 279, 8254, 67868, 743, 578, 8769, 315, 279, 720, 32, 4282, 11, 449, 279, 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5015, 709, 11, 720, 51, 1406, 14264, 1139, 264, 15481, 8957, 315, 10756, 11, 574, 11953, 555, 1475, 720, 37605, 549, 815, 13, 9476, 3637, 11, 323, 8813, 13723, 2212, 279, 720, 70, 64097, 1555, 8141, 19169, 304, 6457, 11, 18387, 23931, 11, 323, 720, 13521, 27521, 11, 11486, 927, 832, 3610, 83065, 29750, 350, 49760, 12175, 13, 763, 220, 1049, 15, 568, 24411, 350, 1406, 1139, 264, 3566, 6108, 57314, 323, 720, 46185, 11597, 950, 21182, 12070, 10349, 11, 902, 1457, 706, 927, 220, 1399, 11, 931, 1871, 7058, 1941, 505, 810, 1109, 220, 11739, 5961, 13, 1283, 374, 279, 3229, 315, 264, 1396, 315, 720, 12383, 11, 2737, 2380, 27378, 315, 18559, 505, 279, 29849, 323, 279, 720, 56544, 30154, 50082, 7855, 2068, 11, 55643, 42145, 13757, 25, 578, 720, 9470, 315, 19048, 4718, 53718, 13, 1472, 649, 4048, 810, 922, 11519, 323, 350, 1406, 720, 266, 8604, 739, 332, 916, 13, 220, 7028, 12371, 67245, 720, 4782, 33, 9503, 25784, 720, 33488, 66309, 374, 279, 20514, 323, 17028, 859, 315, 279, 720, 1687, 1902, 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3347, 720, 339, 16938, 1667, 13, 5414, 3997, 374, 8604, 516, 291, 6863, 916, 13, 72413, 49, 1669, 96046, 720, 74294, 2788, 330, 791, 77064, 2418, 1359, 30283, 7839, 7058, 1543, 1903, 31186, 304, 220, 3753, 16, 994, 568, 1421, 869, 7058, 12616, 505, 47322, 15319, 1306, 46574, 813, 720, 1334, 19563, 13, 1283, 574, 3309, 568, 1053, 2646, 4321, 11, 720, 82, 23635, 11, 477, 734, 14614, 1578, 11, 719, 3432, 720, 42778, 6091, 35292, 279, 1917, 34147, 323, 95609, 9214, 315, 1069, 78, 7826, 72, 67245, 220, 7529, 720, 698, 449, 813, 74154, 3446, 13, 30283, 596, 7555, 11, 82448, 71492, 11, 374, 720, 19171, 15109, 304, 578, 8769, 11, 11890, 1077, 1866, 34147, 2759, 315, 659, 7058, 383, 6260, 13, 2057, 4048, 810, 11, 4034, 8604, 13991, 336, 404, 8061, 1543, 2726, 13, 76275, 15116, 3097, 11, 15001, 920, 13, 720, 13379, 24255, 374, 279, 3229, 315, 11258, 8886, 505, 21725, 11, 720, 36190, 8886, 505, 50076, 11, 279, 1396, 832, 1888, 7058, 38837, 5133, 2363, 315, 279, 1566, 13515, 11, 720, 38837, 927, 27219, 3610, 11236, 13, 1283, 706, 8065, 7058, 339, 3093, 63360, 1023, 1888, 82, 25812, 11, 323, 74198, 720, 325, 1083, 1590, 369, 9214, 315, 13324, 13, 5414, 5357, 374, 311, 1520, 3026, 323, 720, 65762, 3619, 11, 5201, 11, 323, 15763, 872, 12062, 11, 304, 720, 21704, 4443, 323, 6721, 12135, 13, 5414, 502, 2363, 374, 578, 720, 44, 1590, 323, 50076, 27304, 323, 33918, 12761, 13, 2057, 4048, 810, 11, 4034, 8604, 720, 749, 1590, 1055, 355, 916, 13, 24954, 14344, 42416, 37159, 320, 9714, 21, 12, 6393, 24, 8, 720, 54567, 14433, 2444, 574, 264, 6992, 3778, 720, 27243, 1543, 323, 279, 3229, 315, 3892, 6603, 11, 720, 543, 315, 902, 13282, 14433, 2444, 596, 1866, 6848, 720, 438, 5528, 430, 568, 1511, 311, 11322, 2294, 7058, 2136, 304, 813, 1866, 2324, 13, 5414, 1455, 11495, 990, 374, 720, 791, 11060, 5422, 744, 11, 902, 6835, 17510, 42117, 17496, 18872, 311, 720, 47991, 2136, 11, 323, 374, 439, 5526, 3432, 439, 433, 574, 994, 433, 574, 1176, 6814, 7058, 1706, 291, 304, 220, 7529, 17, 13, 76275, 473, 1929, 2818, 691, 11, 15001, 920, 13, 720, 9023, 13, 3842, 67639, 33830, 374, 264, 1917, 94109, 18838, 100809, 7058, 83, 372, 83323, 11, 72146, 11, 323, 586, 4947, 720, 74987, 5414, 2363, 11, 14881, 369, 264, 24118, 8114, 7058, 479, 11, 15100, 1268, 311, 11886, 3682, 59529, 323, 720, 24175, 278, 5435, 323, 1893, 1917, 720, 55225, 1555, 10396, 304, 26348, 449, 279, 7016, 315, 7138, 13, 3842, 720, 39, 351, 33830, 574, 22034, 279, 41385, 38988, 1729, 17768, 11, 902, 1421, 540, 7058, 77, 4861, 14248, 889, 617, 1903, 3682, 19564, 311, 8396, 13, 1283, 720, 16514, 1101, 279, 18955, 7658, 8722, 13621, 9322, 304, 220, 1049, 15, 13, 3842, 374, 27458, 555, 1690, 439, 832, 315, 279, 12474, 14248, 389, 279, 720, 51174, 3432, 13, 5414, 3997, 374, 8604, 870, 351, 33830, 2726, 13, 93746, 473, 4002, 1669, 720, 28576, 21750, 374, 264, 6721, 19114, 11, 11326, 11, 720, 438, 2626, 6506, 13, 4740, 21630, 14154, 720, 438, 6617, 3495, 922, 279, 7138, 315, 720, 1820, 4059, 323, 18475, 278, 12823, 11, 720, 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{"text": " people are exceedingly limited in variety and quantity, due to the\nabsence of rains, and unfertility of the soil. For plant foods they used roots, stems, leaves, berries\nand seeds of grasses and a native pea eaten with tissues of large and small animals. The large\nanimals available are the kangaroo and wallaby. Among the small animals they have a variety of\nrodents, insects, beetles and grubs, and wherever available various forms of animal life from the\nrivers and oceans. Birds and birds' eggs are used where available. They are able to balance their\nrations to provide the requisites for splendid body building and body repair. In several parts of\nAustralia, which originally supported a large population of the primitives, none are left except a few\nscore in reservations. These also are rapidly disappearing. Their fertility has been so greatly\nreduced that the death rate far exceeds the birth rate. This group provides evidence of exceptional efficiency in obeying the laws of Nature through\nthousands of years, even in a parched land that is exceedingly inhospitable because of the scant\nplant foods for either men or animals. While the Aborigines are credited with being the oldest race\non the face of the earth today, they are dying out with great rapidity wherever they have changed\ntheir native nutrition to that of the modern white civilization. For them this is not a matter of choice,\nbut rather of necessity, since in a large part of Australia the few that are left are crowded into\nreservations where they have little or no access to native foods and are compelled to live on the\nfoods provided for them by our white civilization. They demonstrate in a tragic way the inadequacy\nof the white man's dietary programs. TABLE OF CONTENTS   \n \nChapter 11\nISOLATED AND MODERNIZED TORRES\nSTRAIT ISLANDERS\nIN STUDYING the relationship between nutrition and physical characteristics, it is important to\nmake observations at the point of contact with civilization where as few factors as possible in the\nenvironment have been modified by that contact. My previous studies have shown that wherever\ngroups of people were utilizing sea foods abundantly in connection with land plants including roots,\ngreens and fruits, they enjoyed fine physical development with uniform reproduction of the racial\npattern and a very high immunity to dental caries. For this particular study we wished to select a\nracial group living on islands in tropical or subtropical climate, whose ancestral stocks differed\nfrom those previously observed, and which was located at points of contact with modern\ncivilization. A high level of excellence might be expected among the groups who were in process of\nbeing modernized but were still utilizing the native foods. For this study the inhabitants of islands north of Australia were chosen in order to record the7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 115/250effect on the Asiatic and Malay stocks at the points of contact of the north with the south and of\nthe east with the west. In the Torres Strait there are a number of fertile islands supporting\npopulations of from several hundred to a few thousand individuals each. These groups are in an\narea of the sea that is well stocked with sea animal life, and during the past they have been\nsufficiently isolated to provide protection. The racial stocks have retained their identities and\ninclude Papuans, New Guineans, Mobuiags, Arakuns, Kendals and Yonkas. The splendid dental\narches of these groups will be seen in the various illustrations. Many of the girls are quite\nprepossessing, as may be seen in Fig. 61. FIG. 61. The inhabitants of the islands north of Australia\nhave splendidly built bodies with fine facial and dental arch\nform. With the valuable assistance of the officials of the Australian Government we were able to make\ninvestigations on several islands in the Torres Strait. The local administrator provided us with a\ngovernment boat and personal introductions to the local chief and local representatives of the\ngovernment. We were accompanied by the administrator and by the general manager of the\ngovernment stores. These stores have been located on the various islands, and the profit derived\nfrom them is used for administrative expenses of the government. They provide modern clothing in\naddition to foods, chiefly white flour, polished rice, canned goods, and sugar. Studies were made\non the various islands in the order in which the stores had been installed on them. It is important to\nhave in mind the nature of these islands. Some are of volcanic origin and have rugged interiors with\ndeep bays; others are of coral origin. All are in a zone that is abundantly supplied with sea animal\nlife, this being the scene of the richest pearl fishing industry in the world.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 116/250    Badu Island had had the store for the longest period, namely twenty-three years. Of the 586\nteeth of twenty individuals examined, 20.6 per cent had been attacked by tooth decay. Of the\nindividuals examined 95 per cent had dental caries. Unfortunately, our stay at this island was\naccompanied by a torrential downpour which made it very difficult for us to carry forward our\ninvestigations. Had we been able to examine the mothers the figures doubtless would have been\nmuch higher. The children were examined at the school and showed 18.8 per cent of the teeth to\nhave been attacked by tooth decay. The men examined showed 21.9 per cent. Figures given me\nby Dr. Gibson, who had been taken by the government to the island to make extractions, showed\nthat he found as high as 60 per cent of the teeth had been attacked by tooth decay. For the\nchildren of this group, 33.3 per cent had abnormal dental arches, whereas only 9.1 per cent of the\nadults' arches were abnormally formed. On York Island, 1,876 teeth of sixty-five individuals showed that 12.7 per cent had been\nattacked by tooth decay. For the women, this was 20.2 per cent; for the men, 12.1 per cent; and\nfor the children, 7 per cent. For the children, 47.1 per cent had abnormal dental arches; for the\nadults, 27 per cent were affected. The individuals on this island had been in contact with the pearl\nfisheries industry for several years. Several of the men had been working on the fishing boat. Of\nthe sixtyfive individuals examined, 67.6 per cent had dental caries. On Darnley Island, thirty-three individuals showed that of their 900 teeth 5.7 per cent had been\nattacked by tooth decay. The store had been established on this island recently. For the women,\n16.6 per cent of the teeth had been attacked; for the men, 6.3 per cent; and for the children, 4.1\nper cent. On this island, 29.6 per cent of the children showed abnormal dental arches, and 14.3\nper cent of the adults. Of the whole group, 46.1 per cent had been attacked by dental caries. On Murray Island where a store had recently been established, of the 1,074 teeth examined for\n39 individuals, only 0.7 per cent of the teeth had been attacked by tooth decay. For the women,\nthis amounted to 2 per cent; for the men, 1.7 per cent; and for the children, 0.26 per cent. Only\n12.8 per cent of the group had dental caries. It is significant that the natives were conscious of a\ndanger from the presence on the island of a store providing imported foods. This had been so\nserious a problem that there was a question whether it would be safe for us to land, since on the\nlast visit of the government officials, blood was almost shed because of the opposition of the\nnatives to the government s program. The result of our examination indicates that dental caries on\nthese islands shows an incidence which has an apparent direct relationship to the length of time\ngovernment stores have been established there. The immunity to dental caries on this island is\nnearly 100 per cent. Of the adults, 14.3 per cent had abnormal dental arches, and of the children,\n34.4 per cent. Thursday Island is the location of the administrative center for the group. Although it is the best\nsheltered harbor and affords protection for small boats in the Torres Strait, it was not originally\ninhabited by the natives. They considered it unfit for habitation because the soil was so poor that it\ncould not provide the proper plant foods to be eaten with the sea foods which are abundant about\nall of the islands. Nearly all of the whites inhabiting the islands of this district live on this island. They are the families of the administrative officers and of merchants who are engaged in the pearl\nindustry. Owing to the infertility of the soil, practically all of the food has to be shipped in except\nthe little that the whites obtain from the sea. On the island there were many native families, with\nchildren attending the native school, while their fathers worked in the pearling fleets. Thirty\nindividuals in three fleets were examined, and of their 960 teeth only thirty-five had been attacked\nby dental caries, or 3.6 per cent. Of these thirty individuals, five, or 16.3 per cent had abnormal\ndental arches. 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{"text": "In 1966-1967 the writer undertook a study of whether the geo\u00ad\nphysical environment is correlated with the electric potential in \none form of living system, a tree. Burr had shown that the electric field of living systems is re\u00ad\nlated to their biological activity and presented evidence that \nindicated bioelectric fields to be a fundamental property of such \nsystems. With over 20 years of electrical potential measurements \nmade in trees, however, he was unable to associate specific en\u00ad\nvironmental factors with tree potentials. Systematic variations \nrelated to temperature, humidity, pressure, rainfall, and illumin\u00ad\nation were not evident in his record, although diurnal, seasonal, \nand possibly monthly cycles could be seen. It was suggested by Burr that the moon's synodic period as \nwell as the II-year sun-spot cycle could be detected. But more \nrigorous analysis of the data was needed in order to determine if \nthe geophysical environment was in fact influencing tree poten\u00ad\ntials. Burr supplied his complete records for this purpose. They were \nin the form of tabulated hourly values for two trees during the \nperiod 1953 through 1961. Subsequent data have not been re\u00ad\nduced but are available in the form of charts from a graphical re\u00ad\ncorder. These records are continuous up to date and contain air \n166 SEL ECTED PAPER S \nand earth electrical potentials as well as those of two trees on the \nsame time scale. Future research should utilize these later data. 2 \nThere are two possible sources of variation in the relatively \nsteady electric potential in a living system; internal and external. Some of the endogenous forces are well known. Brain waves, \nheart waves, and the electrical correlates of nerve-muscle prepara\u00ad\ntions all show changes in electric potential associated with bio\u00ad\nlogical activity of the system. In general, such measurements \ncan be made under essentially standardized conditions to pre\u00ad\nclude the influence of relatively slow changing environmental \nfactors. Since variations in continuous recordings of the endo\u00ad\ngenous parameters are of short duration relative to the rate of en\u00ad\nvironmental changes, adequate control of the experiment is \npossible. It is known that factors such as barometric pressure, heat, \nhumidity, and light will influence these measurements. Prob\u00ad\nably electro-m agnetic radiation, cosmic rays, geomagnetism, and \nthe electrical characteristics of the atmosphere will do this also \nto varying degrees. Control of all possible exogenous factors \nwould be extremely complicated, if not impossible. In lieu of rigorously controlled laboratory experiments, Burr \ntook another approach. He chose a living system from which con\u00ad\ntinuous records could he obtained for many years. A large old \ntree was ideal for this, in that the application of electrodes would \ncause a minimum of disturbance of its normal functioning. * Also \nit was expected that the tree would continue to live for a long \ntime, providing the same source for the measurement of an elec\u00ad\ntric potential difference. Simultaneous records of temperature, humidity, barometric \n* Two electrodes were placed in the tree trunk at heights of 1 and \n4 feet from the ground. The upper one was connected to the positive \nterminal of the voltmeter and the lower one to the negative terminal \nand grounded. The electrodes wpre inserted through holes in the \nbark in contact with the undistu rbed cambium. SELEC TED PAPERS \npressure, sunlight, weather conditions, atmospheric potential \ngradient, earth potential gradient, and cosmic rays were expected \nto provide a basis for correlations with tree potentials. Over a \nlong period of time, it was reasoned, the external factor or \nfactors, that caused changes in the tree potential, would become \nevident. Burr thus instrumented two trees, a maple and an elm, on his \nestate in Old Lyme, Connecticut, starting in 1943. These pro\u00ad\nvided continuous records (except for brief equipment malfunc\u00ad\ntions). However, one of the trees died in 1966. In addition, during \nthe early phases of this work, a maple tree was simultaneously \nmeasured in New Haven, Connecticut, and provided a basis for \ncomparison between trees 40 miles apart. Besides the tree potentials, Burr measured temperature, hum\u00ad\nidity, barometric pressure, and estimated cloudiness and weather. He could find no relationship between the common meteoro\u00ad\nlogical factors and tree potentials. The one exception was the \npassage of some thunderstorms, when tree potentials exhibited \nanomalous behaviour. * Simultaneous measurements between two \nelectrodes in the earth showed parallel anomalies, except the \nearth potential graphical trace is 'noisy' for several hours before \npassage of a squall line and quiet afterwards. If more commonly considered meteorological variables did not \ncorrelate with fluctuations in tree potential, Burr reasoned, one \nshould look at other environmental factors such as atmospheric \nelectricity and possibly cosmic influences such as gravitational \ntides, solar activity, and cosmic radiation. Accordingly, he in\u00ad\nstalled equipment to measure the potential between electrodes \nin the earth (about 10 metres apart) and the potential gradient \nof the air (using the standard electrometer-polonium probe instru\u00ad\nment). It was found that the air and earth potentials fluctuated \nexactly in phase with the tree potentials. However, sometimes \nonly one (either one) of the trees would fluctuate. No explanation \n* This may have been due to the tree going into corona and a \nvoltage drop occurring betw een the electrodes. Such an effect was \ndemonstrated by the author working at the Langmuir Labora tory, \nSocorro, New Mexico, during the summer of 1965. 168 1I 19 20 2.1 20 MAY 66 \n22 Z3 00 I 2. 3 4 5 6 7 B 9 10 \\I 12. 13 14 IS \\10 17 IS 19 20 21 22 23 \nFigure 1. A typical days record of electrical potential difference \nin the air, earth, maple tree, and elm tree. SEL ECTED PAPER S \nis available for this behaviour which remains one of the intrigu\u00ad\ning questions emerging from Burr's data.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        We \ndo not know the answer but, as we have seen, the design of the \nhuman nervous system permits incredibly-complex permutations \nand combinations, and it is activated by ideas, external and in\u00ad\nternal, which induce a great variety of responses. Consider, for instance, the different neural responses to a \nbeautiful piece of silver in a jeweller's window by two men, \nequally impoverished and in need of cash. One will wistfully \nadmire its beauty and walk on; the other will smash the window, \ngrab it and run to the nearest 'fence' to have it melted down. Their nervous systems have responded differently to the same \nstimulus. Perhaps, as we learn more about the relationships between the \nL-field and the mind we may gain some insight into why people \nrespond so differently to the same idea or impulse. Meanwhile, \nWe can at least be certain that what we call 'good' and 'evil' are \nan inherent part of the design of the Universe-for what purpose \nwe do not know-because there can be nothing outside that \ndesign. 131 THE CONTINUING ADVENTURE \n10 \nLet us look over the log of our voyage of discovery and see \nwhat its results mean to you and to me: \nSince you and I are components of the field of the Universe, \nwe are all tied together in the same bundle of field properties. None of us can ever be independent of the universal field or of \nour own individual fields. We are part of a designed whole which is not chaos but organ\u00ad\nized in law and order and which, over untold centuries, has \nslowly evolved the design and differentiation of the human nerv\u00ad\nous system. There is no reason to suppose that this is not also \ntrue of the Universe itself. It is extremely doubtful that it was \ncreated with one big bang and highly probable that it is still in \nthe process of growth and development. This is a slow process and we cannot hope to convert the \nUniverse to our hopes or desires by tomorrow morning. We our\u00ad\nselves are the products of this slow process of growth and de\u00ad\nvelopment and neither the great religious leaders, nor the great \nauthors of pragmatic law nor any other factors that we know of \ncan change or hasten it. Though neither you nor I know the ultimate goal of the Uni\u00ad\nverse in general or of man in particular, we can at least be certain \nthat growth and differentiation are going on everywhere and all \nthe time and that this process is not chaotic but has direction and \nan ultimate goal. This gives meaning to our existence because we are a part of \nthis process and because the process must have some purpose, \neven though we cannot discern what it is or see the end result. Perhaps the purpose of the Designer is to observe, by experi\u00ad\nment, the results of the reactions between field forces and material \nthings, just as human organisms have to learn by experience and \nexperiment. If this is so there is probably no such thing as an \nabsolute set of values. The Universe is developing and so are \nwe; and man's sense of values is likely to change as the Universe \nchanges. What is true to the man of today will not necessarily \nbe true to the", "token_ids": [644, 220, 5162, 21, 12, 5162, 22, 279, 7061, 19165, 1982, 264, 4007, 315, 3508, 279, 28681, 5879, 198, 47692, 4676, 374, 49393, 449, 279, 9249, 4754, 304, 720, 606, 1376, 315, 5496, 1887, 11, 264, 5021, 13, 87284, 1047, 6982, 430, 279, 9249, 2115, 315, 5496, 6067, 374, 312, 5879, 198, 22851, 311, 872, 24156, 5820, 323, 10666, 6029, 430, 720, 485, 10297, 17332, 64465, 5151, 311, 387, 264, 16188, 3424, 315, 1778, 720, 46654, 13, 3161, 927, 220, 508, 1667, 315, 20314, 4754, 22323, 720, 28010, 304, 12690, 11, 4869, 11, 568, 574, 12153, 311, 22712, 3230, 665, 5879, 198, 3182, 278, 9547, 449, 5021, 95358, 13, 744, 780, 27339, 720, 9920, 311, 9499, 11, 38193, 11, 7410, 11, 53958, 11, 323, 44087, 5879, 198, 367, 1051, 539, 30576, 304, 813, 3335, 11, 8051, 1891, 63550, 11, 36899, 11, 720, 438, 11000, 15438, 25492, 1436, 387, 3970, 13, 1102, 574, 12090, 555, 87284, 430, 279, 18266, 596, 6925, 53860, 4261, 439, 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11, 323, 3984, 264, 8197, 369, 720, 55805, 1990, 12690, 220, 1272, 8931, 10980, 13, 31909, 279, 5021, 95358, 11, 87284, 17303, 9499, 11, 2854, 5879, 198, 19025, 11, 3703, 24264, 7410, 11, 323, 13240, 9624, 1918, 323, 9282, 13, 1283, 1436, 1505, 912, 5133, 1990, 279, 4279, 2322, 68, 18812, 5879, 198, 31356, 9547, 323, 5021, 95358, 13, 578, 832, 4788, 574, 279, 720, 6519, 425, 315, 1063, 37943, 83109, 11, 994, 5021, 95358, 51713, 720, 276, 316, 30543, 17432, 13, 353, 4567, 495, 18133, 22323, 1990, 1403, 720, 19493, 299, 5919, 304, 279, 9578, 8710, 15638, 75559, 11, 3734, 279, 720, 28641, 4754, 54243, 11917, 374, 364, 2201, 29113, 6, 369, 3892, 4207, 1603, 720, 6519, 425, 315, 264, 8330, 543, 1584, 323, 11594, 27905, 13, 1442, 810, 17037, 6646, 42142, 5848, 7482, 1550, 539, 720, 6133, 3833, 349, 449, 65649, 304, 5021, 4754, 11, 87284, 93469, 11, 832, 720, 5562, 1427, 520, 1023, 12434, 9547, 1778, 439, 45475, 720, 64465, 488, 323, 11000, 55801, 34453, 1778, 439, 71019, 720, 83, 3422, 11, 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{"text": "healing crisis\" and is especially \ntoxic and feeling bad. Such a bath works best after the skin brushing and use of a \nloofah sponge. A tub is filled with warm to hot water and 4 or more cups of Epsom \nsalt are dissolved in it. This bath is quite relaxing and good for tense, sore muscles, \nand may be taken as often as needed. Every fourth night the cancer patient should be rubbed from head to toe with a \nmixture of olive oil and castor oil in equal parts. Then a hot soaking bath should be \ntaken for 15 minutes to allow the oil to penetrate. This is followed by going to bed \nunder heavy covers for about one hour to sweat the poisons out. Then a cleansing \nshower is taken. This may be discontinued after three months. Irrigating the Nostrils\nSalt-water irrigation of the nostrils is very helpful with nasal mucus and sinus \ncongestion alike. If one cannot breathe through the nose, he or she is bypassing a \ncrucial filtering mechanism which warms and humidifies the air, and which removes \nlarge amounts of smoke and dust before this air reaches the back of one's throat. Mouth breathing places incalculable stress on the lungs, nearly equivalent to that of \ncigarette smoking if one lives in urban pollution. 99\nWinning The Cancer War\nTo irrigate the nostrils, dissolve 1  teaspoon of sea salt in 16 ounces of warm water \nin a bowl of appropriate size. While bending forward, block one nostril and place the \nother below the water surface in the bowl. The water should be gently pulled up the \nnostril until one can taste the salty mixture trickling to the back of the throat; then it \nshould be blown out. This should be repeated with the other nostril and alternated \nseveral times. Breathing Exercises\nBreathing exercises should follow the cleansing of the nostrils. If done on a regular \nbasis, these yield tremendous benefits. They increase the body's supply of oxygen \n(which is the basic currency for repair and for burning up toxins), step up the removal \nof waste products and stagnant air from portions of the lungs otherwise unused, and \nexercise the diaphragm \u2014 which serves as a pump for the flow of oxygen and nerve \nenergy. Deep breathing yields a multitude of benefits through maximum use of lung \ncapacity. Rapid breathing is an energizing exercise, which promotes flow of energy into the \nlungs and digestive organs. It should be done before meals, after being in a stuffy \nroom, or whenever a lift is needed. Alternate-nostril breathing has a calming effect on the nervous system. It can be \nused effectively to overcome anxiety states and insomnia, and sometimes to relieve \nheadaches. Breath is the external manifestation of our life force. It is our very life. We can live for \na while without food or drink, but not without breath. Exercising\nIn almost every case of cancer, particularly those cases of long standing, the protein \nfrom the muscles has been used to maintain life. In other words protein metabolism \nhas been so poor that the body had to take protein from the muscles and, to a very \ngreat degree, the muscles have been consumed. After the cancer is destroyed, the muscles begin to rebuild. This takes \napproximately three years. If the muscles are exercised strenuously during this time a \nhernia may develop. For this reason we have found it best to replace strenuous \nexercise with a brisk walk at least once a day for three years following therapy. 100\nWinning The Cancer War\nDiagram  Of Digestive  System\nEsophagus\nFood is carried down I he\nesophagus by peristaltic\naction and enters the stomach\nStomach\nThe pancreatic enzyme\nmust be in an enteric\nmatrix. Food is broken\ndown further by\nchurning and by the\naction of hydrochloric )f hydroc  \nd (fiuesti acid and digestivePancreasenzymes secreted hy the\nIn some stomach lining. Food\nindividuals, the remains in the stomach\npancreas does not until it is reduced to a\nproduce enough semiliquid consistency\no) these enzymes (chyme), when it passes\nall oj the time. into the duodenum. therefore\nDuodenumsupplementation\nmay he a goodThe pancreatin startsidea as insuranceits functions As fo o dto assure thattravels along thethere is noduodenum, it isdeficiency. broken down further\nhv digestive enzymes\nfrom the liver\ngallbladder, and\nThe pancreas\nduodenum leads\ndirectly into the\nsmall intestine\nSmall Intestine\nAdditional enzymes\nsecreted by glands in oy giant  \n\u00bbo f  th e. small the lining\nintestine complete the\ndigestive process\nNutrients are absorbed\nthrough the intestinal\nlining into the network\no f blood vessels and\nlymph vessels\nsupplying the intestine\nUndigested matter\nixisses into the large\nintestine (the colon). Colon\nRectum Ox Bile is needed\nto help digestUndigestedfats. Water in the matter entersundigested matterfin a l part  \nlareeleaving the small Anus the largeintestine isintestine and isabsorbed throughexpelled. the lining o f the\ncolon The\nresidue passes\ninto the rectum\n101\nM etabolic Supplem entation\nW e m ust p ro vid e  the p ro p e r m e ta b o lic s u p p o rt o f in d ivid u a ls \nw hose physicians have diagnosed m a lig n a n t tu m o rs. These in d ivid u a ls should have th e  p ro p e r vita m in s, \nm ine rals, a n ti-o xid a n ts and enzym es. W e  m ust n o t o ve rlo a d  th e  bo dy w ith  excessive n u trie n ts \nth a t w o u ld  p ro d u ce  to xin s beyond th e  ca p a city \no f th e  bo dy to  rem ove such to x ic  debris. The 1994 Hatch Act  \nAllows Individuals and Physicians  \nto Support the Metabolic Needs of the Body\nSince 1994 and the passage of the Hatch Act, individuals and physicians may \nlegally support human metabolism by diet, nutritional supplements and certain \nprocedures as long as they are not harmful. In fact, for many years it has been \naccepted that one must add vitamins, minerals, trace minerals, amino acids, etc. to \nthe human diet to support and maintain health. We are bombarded daily with the \nadvertising of many \"fortified\" products that inform us of the necessity of supplying \nthe body's metabolic needs. Missing Nutrients\nThe modern diet is quite deficient in certain foods that have in the past been \nmainstays of good nutrition and the support of health. The most outstanding missing \ngroup as a whole is the organ meats, such as kidney, liver, stomach, intestinal tract \ntripe, and lung. These health-building foods are unheard of and unavailable in \ntoday's society. To get these today one must obtain them in the form of nutritional \nsupplements. 102\nWinning The Cancer War\nSweetbreads\nPancreas tissue, or sweetbreads, without question is the most deficient item in our \nfood chain. It should be noted that the pancreas is the most needed of all the missing \norgan meats from our diets. It must be supplied in our diets or serious deficiencies \nresult. Low temperature processed pancreas gland enzymes are available to the public in \nvarious metabolic formulas. These nutritional products are designed to support the \nnormal metabolic processes of human metabolism. Metabolic Nutritional Supplementation\nDr. Kelley's Metabolic Formulas are produced under his direct supervision. These \nvery Formulas are the ones his counselees have taken and used over the past 42 years \nand have proven to be helpful to thousands. His metabolic Supplements are listed at \nwww. DrWDKelley. com, Dr. Kelley's web site. They are also available in a separate, \ndownloadable, E-book format. 103\nWinning The Cancer War\nDr. Kelley's\nMETABOLIC SUPPORT PROGRAM\nMetabolic Nutritional Support For Health\nObjective\nWe must provide the proper metabolic support of individuals whose physicians \nhave diagnosed malignant tumors. These individuals should have the proper vitamins, \nminerals, anti-oxidants and enzymes. We must not overload the body with excessive \nnutrients that would produce toxins beyond the capacity of the body to remove such \ntoxic debris. Time Commitment\nIt takes a minimum of four years of proper metabolic support in addition your \nphysician's protocol to reduce the malignant tumor mass to the point health can be \nattained an the body rebuilt. This is the beginning. Following the strict procedure Dr. Kelley developed must become one's life style for years to come. Health and well\u00ad\nbeing is the goal and reward for diligence. It has taken him 40 years of constant vigil \nand maintenance to remain \"cancer free\"\nFear\nThe most difficult obstacle to overcome for one afflicted with a malignant tumor \nmass is the advanced technology of evaluation and monitoring of one's condition. Scans, MRI's, Cancer Marker Tests of all kinds, shapes and expenses can not treat one \nmalignant tumor cell. As wonderful and advanced as they are, they have caused more \ndamage and fear than can ever justify their existence or use. 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{"text": " \nhave brought us to that willingness and acceptance to \nmove into the field of lovingness and the joy of realiz\u00ad\ning now, out of compassion, that this is how the body \nbrings about self-healing. The pain serves a purpose, and we now hold it in a \ndifferent way. We are going to make lemonade out of \nlemons. Instead of going into self-pity or resentment \nabout an illness, instead of'poor me' or being a victim, \nwe say, \"What is that trying to tell me? What is it that \nI'm supposed to learn?\" We get interested in learning \nabout the nature of consciousness and finding out \nwhat is underlying the illness so we can heal it through \na greater understanding. The first tools we need are willingness and an open \nmind-the willingness to say that the mind is looking \nat something which it is being asked to view so it can \nbe healed. The healing of the body comes about with \nthe healing of the mind. All the physical illnesses, \nwhich I eventually let go of, fmally healed of their own \nnature as a result ofhealing the thought forms in mind. All the healings resulted from the willingness to let go \nof the condemnation of self and others, to let go of crit\u00ad\nicalness, self-pity, resentment, and all the negative ener\u00ad\ngies at the levels below 200, including regret, worry, 64 HEALING AND RECOVERY =---- -----'=-=--=~=__=__=__'__=__=c.::..c....:=___=_=_=__=__=____=_=..::.... ::._ _ \nanxiety, grievances, self-contempt, and self hatred. It \nwas the letting go of those things that shifted the ener\u00ad\ngy field to one that brought about the healing. I kept \nworking with it, canceling the belief systems of hypo\u00ad\nglycemia and gout. As each belief system would come \nup, I would cancel it and say, \"I no longer believe in \nthat. I am no longer subject to that. It is the result of a \nbelief system, and I have the power to cancel it. \"Thus, \nwe begin to own that we have the power to refuse, \nreject,anddeny. \"I have the powerto refuse that.I don't \nhave to buy into that.\" Because these beliefsystems are so prevalent in our \nculture, we naively think that they must have a certain \nreality or else everybody would not believe them. The \nonly reality they have is on the level of a thought form. The fact that there is agreement about a certain \nthought form does not give it a reality. It only means \nthat there is an agreement about it. Therefore, I can \nrefuse to buy into the collective belief systems about \nall these various diseases, and I watch as those pro\u00ad\ngrams come in. I refuse to believe in all the well-inten\u00ad\ntioned educational programs about all these diseases\u00ad\nhypoglycemia, gout, heart disease, cholesterol, etc. As \neach illness is devised, we become subject to it.We are \nsubject to what we believe in mind. Ifwe think eating eggs is going to raise our choles\u00ad\nterol, and we think raising our cholesterol is going to \ngive us heart trouble, then eating eggs does raise our \ncholesterol, and the cholesterol does give us heart trou\u00ad\nble because of the power of the mind. Mind is so pow\u00ad\nerful that it creates the thought form which manifests \non the physical plane, thus becoming a physical reality. 65 ASSISTING HEALING \nWe can see that self-healing then really depends on the \nreversal of the usual belief systems of causality. What \nwe hold in mind manifests on the physical level; it is \nnot the other way around. Eating the cholesterol did \nnot give us the heart problem; it was the belief that eat\u00ad\ning a lot of cholesterol gives us heart trouble.That is a \nvery critical point to grasp.The beliefsystem elucidates \nthe entire disease picture. If we don't believe it, the illnesses disappear from \nthe body. At the same time, we are letting go of the \nsources of unconscious guilt and stopping the rein\u00ad\nforcement ofthe illnesses that comes from labeling and \npropagating them, thereby bringing about a fulftllment \nof our own self-prophecies and watchfulness. We cannot allow the mind to come up with a belief \nsystem without challenging it. Ifthe mind unconsciously \nhas been working against us, and we have been unaware \nof how much power it has, we can turn it around and \nuse that power on our own behalf.The same power that \nundid us can now work for us when we consciously uti\u00ad\nlize the power of mind. Now, when the thought comes \nup, \"I have hypoglycemia;' I stop it, I cancel it, and I say \nthe truth: \"I am no longer subject to that. I am an inno\u00ad\ncent being. I am no longer subject to that.\" Hypoglycemia is a good example because it took \nme a considerable amount of time to undo that one. After all, I had given lectures about it for many years. It \nwas operative clinically within me as an actual physical \nreality. I did a lot of work on nutrition, especially on its \nrelationship to addiction, and to alcoholism in particu\u00ad\nlar. It was a very important issue. I was a ftrm believer \nin it when I came to the understanding and realization 66 HEALING AND RECOVERY \nthat my ftrm belief in it was then operating within my \nbody, which was expressing my mind's belief in hypo\u00ad\nglycemia. Therefore, I had to keep. canceling it repeat\u00ad\nedly and stating the truth about it. Eventually, the con\u00ad\ndition of severe hypoglycemia disappeared, and the \nabnormal blood sugars corrected themselves. After \nmany years with this disease, I ftnally let go ofthe belief \nsystem of hypoglycemia and recovered from it. It took \nabout two years of using the technique. The various illnesses disappeared within differing \nperiods of time. Some of them disappeared within a \nmatter of days; some even disappeared within an hour. Others took months, and the hypoglycemia took the \nlongest, other than a blocked Eustachian tube that took \ntwo years. (I forgot to include that on my list of illness\u00ad\nes.) I never gained weight and no longer had any hypo\u00ad\nglycemic symptoms; it just no longer existed in my life. There is the principle of watchfulness. Because the \nmind is so powerful, we cannot let it get away with a \nnegative belief system even once. Every time the \nthought, \"I'm allergic\" comes up, it has to be instantly \nchallenged and cancelled. One powerful thought, as \nyou can see, is sufftcient to create it on the physical \nplane, so we cannot be sloppy about this work. We \nhave to watch it carefully within ourself. There is really no order of difftculty in the healing \nof these various illnesses. This means that what the \nworld considers to be a severe disease is just as easy to \nlet go of as a minor illness. Among friends, co-workers, acquaintances, patients, \nand other people I have worked with, there is a group \nof people who have recovered from many serious 67 ASSISTING HEALING \nillnesses totally and completely. They were given up as \nhopeless, as almost dead, and yet those people who \nhave become my friends are extremely alive and well, \nwith no traces of their illnesses at all. It does not make \nany difference because the truth is the truth, and that \nwhich is false is false. It does not depend on the form \noffalsehood; all that is false is false, just as all that is true \nis true. Ifyour mind can create it, then your mind can \ncancel it. We thereby begin to use the power of the \nmind on our own behalf. The process of self-healing is handled on the level \nof the specific by letting go of our resistance to experi\u00ad\nencing it and then canceling the thought forms. The \nhealing is going on in general, more powerful ways due \nto our willingness to let go of all criticism and attack, \nalong with beginning to love the humanness in ourself \nand others, and the reawakening of our awareness of \nits innocence. What about the third level, that of traditional med\u00ad\nical treatment? What part does it play in this kind of \nself-healing? Traditional medical treatments now sur\u00ad\nprisingly become very effective. As we let go of our \nguiltiness, which came about through our lack of com\u00ad\npassion for our own humanness, medical measures that \nwere once fruitless now begin to be effective. In other \nwords, during all the illnesses I had, such as migraine \nheadaches, ulcers, and diverticulitis, I received tradi\u00ad\ntional medical treatment for twenty years or more. I \nwas on the diets, medications, antispasmodics, and. antacids, and I did all the traditional medical things, but \nthey were not working; however, they perhaps kept \nthings from getting worse. After all, I did not have my 68 HEALING AND RECOVERY \nstomach or colon removed, so the treatments were \nworking, but they were working against all the nega\u00ad\ntive programming going on within the mind.", "token_ids": [720, 19553, 7263, 603, 311, 430, 39375, 323, 26586, 311, 720, 3479, 1139, 279, 2115, 315, 21955, 2136, 323, 279, 16267, 315, 34860, 5879, 198, 287, 1457, 11, 704, 315, 30481, 11, 430, 420, 374, 1268, 279, 2547, 720, 1347, 826, 922, 659, 38435, 6260, 13, 578, 6784, 17482, 264, 7580, 11, 323, 584, 1457, 3412, 433, 304, 264, 720, 64750, 1648, 13, 1226, 527, 2133, 311, 1304, 30564, 1037, 704, 315, 720, 273, 24483, 13, 12361, 315, 2133, 1139, 659, 2320, 488, 477, 71654, 720, 9274, 459, 17563, 11, 4619, 315, 6, 5481, 269, 757, 6, 477, 1694, 264, 11996, 11, 720, 906, 2019, 11, 330, 3923, 374, 430, 4560, 311, 3371, 757, 30, 3639, 374, 433, 430, 720, 40, 2846, 10171, 311, 4048, 7673, 1226, 636, 8173, 304, 6975, 720, 9274, 279, 7138, 315, 25917, 323, 9455, 704, 720, 12840, 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{"text": " brain was in a depressive condition. There \nwas a depression of essential neurotransmitters in cer\u00ad\ntain areas of the brain that accompanied the condition. Therefore, it is possible to ameliorate the expression of \nthis symptom on the physical level by the use of anti\u00ad\ndepressants. In treating all these conditions, we find it \nmost efficacious to treat all levels simultaneously. We \naddress the person in a dialogue where they begin to \nexamine what they had placed meaning and signifi\u00ad\ncance on and how they had filled the internal empti\u00ad\nness of their life with things from the outside to give it \nvalue. This process thereby created the vulnerability. We have to look at how it is held psychologically and, \nat the same time, treat it on the physical level. The antidepressants available these days are very \neffective. Generally it is safe to. treat the depression \nof the majority of patients pharmacologically with \nantidepressants as long as there is close clinical super\u00ad\nvision, especially in children and adolescents. Pharmacologically, they take the person from the bot\u00ad\ntom of the Map and lift them up to a higher level so \nthey are then able to respond to psychotherapy or spir\u00ad\nitual counseling to try to alleviate\u00b7 the conditions that \nbrought about the vulnerability. The risks of psy\u00ad\nchopharmacology have to be weighed against the risk \nof suicide, especially when an apathetic depression \nbecomes agitated (Hawkins, 2005). Facing the fear that underlies the depression \nrelieves the depression. The fear is that one has lost the \nmeaning of life. They have lost that which is of value, 371 DEPRESSION \nand feel it will never be replaced. Hopelessness means \nthat the expectation of the future is zero. There is no \nhope that a context of meaning and significance will \nbe recreated that will reenergize and give one's life \nmeaning again.This, of course, is an illusion, but at the \ntime, the hopelessness is based on the perception of \noneself and one's relationship to life. When treating a depressed person, we look to see \nwhat the loss is, for example, the loss of a job, the loss \nof vitality, the loss of youth, or the loss of opportunity. People become depressed at middle age and see life as \nhaving passed them by, and now feel they have lost \ntheir opportunity. The loss of looks for a person, such \nas a middle-aged woman for whom her appearance has \nbeen very important in her life, affects her sense ofself\u00ad\nvalue and her way of relating to the world. If she has \nbased her power in the world on her looks, then that \nloss is a great danger to her and not just a superficial \nthing, such as vanity. It is far more than that; it is her \nwhole sense of self-worth and value. Beauty to her has \nbecome valuable and makes her a worthwhile person. We discover the underlying fear and get the person \nto be willing to look at the fear. Instead of depression, \nthe person has to handle fear instead because fear has \nto do with the future. \"How am I going to live without \nwhat has given my life significance? \"This can be seen \nin the addictions, for example. One might say that any\u00ad\nbody who gets depressed has been addicted to placing \ntheir survival on something outside themselves. In the addictions, if we threaten to take away the \ndrug upon which the person has been placing their \nsurvival and happiness, we see terror-not just fear, but HEALING AND RECOVERY 372 \nabsolute terror.The conviction within the addict is that \nit will be impossible to live\u00b7 in this world without \naccess to that substance, so we have the person look at \nthe fear and then utilize the techniques clinically that \nwe have found to handle fear; next, we create the will\u00ad\ningness to be with it-to stop labeling it and to stop \nthe thoughts. They focus instead on the exact experi\u00ad\nence of what is coming up as they look at that which \n.is feared within mind. The person looks at it and then \ngoes into the radical truth of what is literally being \nexperienced within them. They n~ed to be willing to \nsurrender to that and let go of resisting the fear.As this \nhappens, the sensations run through the body. I ask the person, \"What are you experiencing in \nyour body?\" They report, \"My mouth is so dry, I can \nhardly talk. My heart feels like it is fluttering. My stom\u00ad\nach feels like it is turning over. I feel cramps in my \nabdomen. My knees are so weak, I can hardly stand up.\" Then we start with the feelings, one by one.We say, \n\"All right, tingling in your legs and your knees. Could \nyou let go of resisting that? Could you just let yourself \nexperience that and be with that? Stop re~isting it. Don't call it fear. Just sense what you are sensing.What \nare you sensing?\" The reply is,\"I'm sensing a tingling in my legs.\" Then I ask,\"Can you handle a tingling in your legs? You have handled headaches, major surgery, and deaths \nin the family. I'm certain you can handle the tingling in \nyour legs. \"The person will say they can handle that. Next I say, \"Let go of resisting the tingling in the \nlegs. Now, how about the cramps in the abdomen? Could you let go of resisting that? Could you stop call\u00ad373 DEPRESSION \ning them 'cramps'? Could you just experience what \nyou are experiencing and let go of resisting that? Right. Let's go up higher. What about the flip-flops in the \nstomach? Can you handle that?\" \"Yes, I can handle that:' \n\"Could you just handle the experience and stop \ncalling it flip-flops in your stomach? How about the \nbeating in your pulse? Could you let go in your mind of \nresisting that? Just let your pulse beat away if it wants \nto. How about the dry mouth?\" We get the person to realize,\"Yes, I can handle that. I can handle the experience of that, but I cannot han\u00ad\ndle the fearful thoughts.\" And we agree that nobodycan \nhandle fearful thoughts. There is no such thing as 'haVing' fearful thoughts. Fearful thoughts create themselves by the thousands, \nand as we handle one bank offearful thoughts, a whole \nnew bank arises. \"I'll be late for the plane. I won't get \non the plane. I'm afraid of the plane. Something is \ngoing to happen to the plane. I might go to the bath\u00ad\nroom.\" The mind will just create an endless series of \nfears. What it can handle is the dry mouth and the tin\u00ad\ngling in the legs, and then the willingness to face the \nunderlying fear. The ftrst thing that benefits the person is relief \nfrom depression. They say,\"Oh,I see I'm not depressed. I see that I was terrified of the future and that I will \nnever find happiness without what I wished for, longed \nfor, and desired. I was convinced that I had to have that \nin order to survive and be happy:' \nPeople who have been convinced of that and were \non sizable doses of alcohol or drugs have been as close 374 HEALING AND RECOVERY \nto actually needing something to survive as anybody on \nthe planet could be. Yet, after they gave that up and \nfaced the fear of it all, they found that life was joyful, \ncomplete, full, and enjoyable for the first time in their \nlives.We know that fear is based on an illusion; there\u00ad\nfore, we have the courage to take the patient with us to \nlook at the fear, just like we take the child by the hand \nto lead them. When I was a child, somebody on the block told me \nabout bogeymen. My mother had ridiculed bogeymen, \nghosts, and similar things but somehow, because of that \nolder kid's convincingness (and he acted like he knew \nwhat he was talking about), I became afraid of bogey\u00ad\nmen. My mother took me by the hand and led me \ndown into the dark basement with flashlights and \nlooked all overfor bogeymen. None were found there, \nor in the closets, or behind the curtains, or anywhere \nelse in the house or attic. It is helpful to have someone with us when looking \nat the fear because it is our unconscious child that is \nfrightened. Our inner child does not understand the \nnature of real life in this world, so it comes up and says, \n\"Gee, without that, I won't be able to survive.\" As we said before, depression is often aligned with \nanger turned within. What about that anger? What is \nthe basis of the anger? We will use the example of \nsomebody who bases survival on something outside \nhimself, such as an addict. When we threaten to take \naway his bottle or supply or flush his drugs down the \ntoilet, he goes into a rage. Now it is very clear to us \nwhat the source of the anger is, is it not? The source of \nthe anger is exactly the same fantasy as the source of 375 DEPRESSION \nhappiness being something outside of him and which \nhas been placed on some external object-a person, \nplace, or thing.To place the source of our happiness on \nsomething outside ourself creates a negative energy \nfield because it is basically a", "token_ids": [8271, 574, 304, 264, 84564, 3044, 13, 2684, 720, 16514, 264, 18710, 315, 7718, 90351, 83189, 304, 10362, 5879, 198, 23771, 5789, 315, 279, 8271, 430, 24895, 279, 3044, 13, 15636, 11, 433, 374, 3284, 311, 126641, 2521, 349, 279, 7645, 315, 720, 576, 49648, 389, 279, 7106, 2237, 555, 279, 1005, 315, 7294, 5879, 198, 451, 1911, 1821, 13, 763, 27723, 682, 1521, 4787, 11, 584, 1505, 433, 720, 3646, 31914, 19995, 311, 4322, 682, 5990, 25291, 13, 1226, 720, 5102, 279, 1732, 304, 264, 21976, 1405, 814, 3240, 311, 720, 327, 20588, 1148, 814, 1047, 9277, 7438, 323, 1879, 13215, 5879, 198, 66, 685, 389, 323, 1268, 814, 1047, 10409, 279, 5419, 54169, 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{"text": " \u201ca cluster of lymph glands, the largest measuring 5 cm (2 inches).\u201d He removed as many \nas he could; afterwards W.S. was given radiotherapy. A mere four months later, in September, \na new mass appeared and the patient received more radiotherapy, which reduced the swollen \nglands. However, a few months later the trouble recurred, and W.S. tried other treatments, since \nhis doctors told him that he had only two months to live. When he found out about the Gerson Therapy, he traveled to New York to see Dr. Gerson \n(who reported on the case in his book, A Cancer Therapy\u2014Results of 50 Cases, as Case No.18.) After about eight months on the Gerson program W.S.\u2019s condition improved dramatically, he \nrecovered his energy and was able to continue working as a church artist. He did construction and \ndecoration work, designed stained glass windows, and mounted an art exhibition in San Diego. In 1983 W.S. wrote: \u201cI am looking back on 33 years, eight children, twelve grandchildren and a \nwonderful productive life.\u201d In 2006, aged 88, he appeared in \u201cDying to Have Known,\u201d Stephen \nKroschel\u2019s Gerson documentary film, still functioning well and working in his artist\u2019s studio with \nseveral of his children.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 197Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comEndometriosis Turning into Cervical Cancer\nThe endometrium is the mucous membrane lining the uterus. During the fertile years of a \nwoman this lining is shed every month, if the secreted ovum is not fertilized and implanted in the \ntissue. When the organism or the hormone system is malfunctioning, the endometrium can spread to \nvarious sites throughout the pelvic area, including the abdominal wall. As the condition worsens \nand the menstrual cycle does not get regulated, endometrial tissue may spread throughout the \nbody, becoming a malignancy \u201cresembling metastatic pelvic carcinoma,\u201d according to Taber\u2019 s \nCyclopedic Medical Dictionary. The case of S.T. illustrates this progression perfectly. This patient had gynaecological \nproblems at the very start of her menstrual periods. Thirty-five years later she was diagnosed \nwith endometriosis and had a number of D & C\u2019s ( scraping of the uterus)  to remove endometrial \nplaque. In the end she had a partial hysterectomy, yet her problems continue, and finally, in 1979, \na Pap smear showed cancer of the cervix, with atypical ( irregular, not conforming to the normal)  \ncells in her blood. She also noticed lumps in her breast, but these were not further investigated. A \nhysterectomy was arranged for her, but she declined the operation and changed her diet. She began to investigate alternative treatments, changed her diet and fasted. Then she \nremembered a lecture she had heard many years before by Charlotte Gerson and decided to go \non the Gerson Therapy. Having done so, she was surprised to experience severe healing reactions \nwith nausea and vomiting, but then recalled being told that she had a great deal of scar tissue in \nher abdominal area, probably caused by earlier ulcers. S.T. stayed on the Therapy for two years and declares, \u201cNever once did a bite of food enter \nmy mouth that I should not have eaten.\u201d \nShe remains well (last report November of 2006), and is busy taking care of her aged parents \nand in-laws who are in their nineties, and occasionally also of her grandchildren. Breast Cancer\nIn 1988 K.B., aged 70, noticed redness and swelling in the nipple area of her breast. Her doctor \nat Modesto, CA, took a biopsy that proved that she had a malignant tumor; he also confirmed that \nhe \u201chadn\u2019t got it all,\u201d and urged the patient to have a mastectomy. She refused. A second opinion \nby a physician at Stanford confirmed the original diagnosis, and K.B. was advised to undergo \nsurgery, followed by chemotherapy and/or radiation. Again she refused. Rejecting any conventional treatment, K.B. embarked on the Gerson Therapy at home, at \nfirst eating only raw foods and having six enemas a day, for eight months. Then she added some Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 198Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comorganic vegetarian cooked foods. After 1 1\u20442 years the cancer was gone, but she still had some \nscar tissue which she chose to have removed. A biopsy showed that the tissue was clear of any \nmalignancy. The Tumor Board noted in her medical records that the patient was \u201cCured by Diet.\u201d K.B., \nnow in her late eighties, shows up every year at a Los Angeles Health Convention! She still drinks \njuices but eats \u201ca little meat.\u201d \nThis case is all the more remarkable because the patient pursued the Gerson Therapy on her \nown, at home, without staying at the Gerson Hospital or having a Gerson doctor to consult. Breast Cancer with Liver Metastases\nE.B.,  aged 43, reported to her doctor with a lump in her breast in January 2002, was biopsied \nand told that she had breast cancer. She took no action. In January 2004 she reported to Loma \nLinda University Medical Center and was diagnosed as suffering from Stage 4 breast cancer with \nliver metastases. According to the medical report, her liver was \u2018covered with tumors and was \nshutting down; her skin and the whites of her eyes were yellow.\u2019 \nE.B. was offered chemotherapy and, not knowing otherwise, she accepted one treatment. Her \noncologist stated that in view of her advanced condition he was not sure she could survive for two \nmonths, but he hoped that chemotherapy would give her a year of life. That was when the patient \nbegan to look for other options and found out about the Gerson Therapy. From her research she \nknew that with conventional medical treatment cases of breast cancer with liver metastases had \nless than a 1% two-year survival rate, so her only hope was to try an alternative protocol. After completing two years on the Gerson Therapy, E.B. was well enough to go skiing in \nTulluride, CO, one of the steepest mountains in the US. Now, after three years, judging by her \nPET/CT scan of August 2006, she has a fully functioning liver and no malignancy or metastases \nanywhere in her body. E.B. enjoys skiing in winter and water skiing in the summer, rock climbing, playing golf, and \nriding her motorcycle. She also travels frequently. Breast Cancer Recurrence After Chemo and Radiation\nA.F. discovered a lump in her breast in September of 1985. She had a biopsy and a \nlumpectomy, followed by radiation and chemotherapy at the Virginia Mason Hospital in Seattle. By 1989 the cancer had spread to her throat. She had more surgery, followed again by radiation. Five months later more recurrences occurred \u2018all over,\u2019 and more radiation was offered. Due to \nthe extreme suffering caused by the earlier radiation, she refused the treatment and went instead Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 199Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comto the Gerson Therapy hospital in Mexico. Before long she was getting better, and after about a \nyear was told that she didn\u2019t have cancer any more. Seven years later, the radiation damage causing A.F. severe dryness in her throat cleared at \nlast and her health was truly excellent. When she returned to her original doctor and told him \nthat she was on the Gerson Therapy, he simply walked out of the office. A.F. continues in good \nhealth. Melanoma\nM.H. Aged 40, she was diagnosed with melanoma in her vaginal wall. This was confirmed \nby biopsy and subsequent surgery, followed by 25 radiation treatments and a four-month course \nof Interferon. During this treatment the cancer spread to her liver. The oncologists treating her \nthought that with chemotherapy the patient might live up to nine months. Although M.H. was \nextremely weak and in serious pain, she refused that option and in November of 1996 embarked \non the Gerson treatment, in spite of her oncologist\u2019s warning against it. In September of 1997, a \nscan showed that M.H. was clear of melanoma. Ten years on she remains fit and well. W.E., born in 1943, is a registered nurse. In 1996 she discovered a large mole growing on \nher arm. The surgeon who removed it remarked that he had had to go very deep in order to obtain \nclear margins. The diagnosis was Stage 4 melanoma. The patient\u2019s condition deteriorated and some months later, in 1997, at UCLA spots were \nfound on her hip as well as a large tumor in her liver; both were biopsied and confirmed to be \nmelanoma. Her doctor advised her to get her affairs in order, since she didn\u2019t", "token_ids": [1054, 64, 10879, 315, 43745, 82375, 11, 279, 7928, 30090, 220, 20, 10166, 320, 17, 15271, 570, 863, 1283, 7108, 439, 1690, 720, 300, 568, 1436, 26, 27905, 468, 815, 13, 574, 2728, 9063, 46755, 13, 362, 17983, 3116, 4038, 3010, 11, 304, 6250, 11, 720, 64, 502, 3148, 9922, 323, 279, 8893, 4036, 810, 9063, 46755, 11, 902, 11293, 279, 76193, 720, 70, 8329, 13, 4452, 11, 264, 2478, 4038, 3010, 279, 12544, 1421, 8293, 11, 323, 468, 815, 13, 6818, 1023, 22972, 11, 2533, 720, 26301, 16410, 3309, 1461, 430, 568, 1047, 1193, 1403, 4038, 311, 3974, 13, 3277, 568, 1766, 704, 922, 279, 480, 1293, 40143, 11, 568, 31796, 311, 1561, 4356, 311, 1518, 2999, 13, 480, 1293, 720, 7, 14965, 5068, 389, 279, 1162, 304, 813, 2363, 11, 362, 26211, 40143, 2345, 10001, 315, 220, 1135, 47124, 11, 439, 11799, 2360, 13, 972, 6266, 4740, 922, 8223, 4038, 389, 279, 480, 1293, 2068, 468, 815, 14639, 82, 3044, 13241, 29057, 11, 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{"text": "\ncomprise the body depend upon the absorption from the bowels for their\nnutrition. As previously stated, proper nutrition can be blocked from the cells\nby retained waste in the colon. This leads to a toxic buildup and the\naccumulation of a gluey substance throughout the intestines called \u201cmucoid\nplaque. \u201d This plaque causes inflammation and the breakdown of the tissues of\nthe intestinal walls. Mucoid plaque is mostly a by-product of refined starches, sugars anddairy products. When the walls of the intestines are coated with layers of\nsticky plaque, the nutrients the body needs to properly function and perform\nto its highest potential cannot be absorbed. In addition, the sticky mucoid\nplaque is a breeding ground for parasitic infestation. These destructive\nparasites consume any remaining nutrients left in the GI tract. We require certain intestinal parasites (known as intestinal flora) for\npositive and beneficial breakdown of various by-products of digestion. A\ngreat example of this is B-vitamins, which are created by intestinal flora\naction upon starches. Generally your intestines are colonized by nonharmful\norganisms which aid digestion and the breakdown of foodstuffs into other\nnutrients. However, there are many destructive parasites that can flourish in\nthe intestines. This is especially true in the case of meat consumption, which\ncan perpetrate the formation and growth of all types of worms (pin, hook,\ntape, etc. ) and proteolytic (protein-splitting) microorganisms. It is important\nto clean the intestinal walls and heal the inflammation at the same time that the\nelimination of toxic substances is taking place. A healthy diet will create a bowel movement approximately thirty\nminutes after you eat. It is important to move your bowels two-to-three times\nper day. If your bowels become sluggish, this will cause additional\nfermentation and putrefaction of your foods. We absorb these toxins and gas\nparticles directly into our blood stream. This can cause headaches, cloudy or\nfoggy thinking, bloating, abdominal pain, and even heart arrhythmias. I\u2019ve\nknown people to go thirty days without moving their bowels. Don\u2019t miss\neven one day. Diarrhea is just as bad as constipation\u2014 moving your foods too quickly\nthrough the GI tract is just as bad as holding your foods too long. Some say\ndiarrhea is just another form of constipation. The former creates lack of\nproper breakdown of your foods, yielding poor absorption; and the latter\ncauses fermentation and putrefaction of your foods yielding alcohol, acidosis,\ngas and inflammation. Both create starvation within the body. FOUR WAYS TO CLEANSE THE BOWELS\n \nHerbal Bowel Formulas\nA good bowel formula (a preparation of herbs that you take on a daily basisduring your cleanse) will help break down mucoid plaque, kill only the\ndestructive parasites, remove the inflammation and strengthen intestinal walls. When I designed my stomach and bowel formulas, I wanted ones that\nwould gently move you. A formula that would be anti-inflammatory\n(removing the inflammation), and would clean the mucoid plaque off the\nwalls, as well. My formulas would also clean out the pockets (diverticulum)\nthat were formed from impactions. I wanted a formula that would also\nstrengthen the GI tract, eliminating these pockets, as well as the ballooning\nand/or the spastic conditions that we all suffer with. The problem with most\nbowel formulas is that they have heavy Cayenne Pepper, Aloes, Buckthorn or\nother stimulating and habit-forming herbs that cause gripping, cramping, or\nexcessive mucus production. These types of formulas can cause a great deal\nof abdominal discomfort and are oftentimes hard to regulate. Many intestinal\nformulas can become addicting; that is to say, the body becomes dependent\nupon these as it does with other stimulants, leaving the opposite effect when\nyou stop taking them\u2014constipation. A good bowel formula will not be addicting. It will gently move you,\nclean you, remove the inflammation, and strengthen\u2014all at the same time. Additionally, it will stimulate lymph flow and circulation within the intestinal\nwall tissues themselves. (See \nChapter 8\n, \nModule 8. 3\n for herbal formulas for\nthe stomach and bowels; also see Resource Guide for companies that make\ngood bowel formulas. ) Colonics\nColonic therapy may also be used to assist the cleansing of the colon (large\nintestine). However, the small intestine must be cleaned and cared for as well\n\u2014which is why an herbal bowel formula is also recommended. Colonics are\nlike a \u201chigh\u201d enema, but have a \u201cwashing\u201d effect upon tissue. Colon\ntherapists, who are generally licensed massage therapists, perform colonics. (In my opinion, every Emergency Room should have a colonic machine and\na trained colon therapist on staff. ) Colonics are great at removing impactions\nof the large bowel, aiding in relief of acidosis, distention of the abdomen,\nlower back pain, sciatic pain, kidney pain, headaches and fevers, to name a\nfew conditions. They can also help clean out diverticula or bowel pockets. Colon therapy is a gentle procedure, yet it can have aggressive results, as\nit can break loose plaque that has been impacted upon the colon wall for\nyears. I\u2019ve seen impactions removed by colonics that have been in the bodyfor fifty years or more. Many years ago, a chiropractor-friend of mine had a registered nurse on\nhis staff, who performed colonics. One of the nurse\u2019s patients, who had gone\nhome when the colonic was finished, started feeling pain in her sigmoid\nbowel a short while later. The patient waited several hours until she felt she\nneeded to determine what was causing her discomfort, and finally went to the\nEmergency Room. There they discovered that she had cancer of the sigmoid\nbowel. The colonic did not cause this, of course, her lifestyle did. However,\nthe colonic did expose the cancer. This was a good thing because the woman\nthen could do something about it. If she had not had the colonic the cancer\ncould have spread throughout her body without her knowing it, until it was\ntoo late to achieve an effective cure. Exposing inflammation, such as happened in this case, can be painful and\nyield some discomfort. Generally, this is why I prefer to recommend a good\nintestinal (bowel) herbal formula that is designed to be anti-inflammatory and\nrestorative, not laxative. Herbal restorative bowel formulas will slowly loosen\nand remove the plaque that has impacted upon the walls. They will also\nreduce the inflammation behind this plaque and heal the bowel wall. In this\nway, your healing experience becomes much smoother and less traumatic. Colonics are great for colon obstructions, as long as they\u2019re not tumors\nor adhesions. Colonics are good for the large bowel. My preference in terms\nof the administering of colonics. I personally recommend Dr. Jensen\u2019s\nColema Board\u00ae concept as the best option. I\u2019ve seen some real success\nthrough this process with eliminating the mucoid plaque build-up in the GI\ntract. The Colema Board is designed to fit over your toilet at one end, with the\nother end resting on a \nchair or stool. By lying on this board (while at the\nsame time using a five-gallon bucket of skin temperature water), you give\nyourself a high enema. However, this procedure is much more relaxing than\nan ordinary enema, because you just lay there and allow the water to slowly\nand gently clean you out. Dr. Jensen has created a whole bowel management program that can\u2019t be\nbeat (see his book, \nTissue Cleansing Through Bowel Management,\n 1981). His procedures help to clean the small bowel as well as the large bowel,\nwhereas professional colonics only affect the large bowel. With some self-\ndiscipline, the Colema System can be done at home with the purchase of a\nColema Board. For information about his program, and for purchasing and\nusing a Colema Board, see \nwww. colema-boards. com. I\u2019m not against professional colonics. To maximize the benefits, change\nyour diet to a 100 percent raw food program and add intestinal restoratives\nfor a month or so before your start your colonic regime. Three to five\ncolonics should be sufficient. Enemas\nEnemas are another great way to help yourself out in time of need, or to assist\nin colon-rectal conditions such as hemorrhoids or cancer. There are many\ntypes of enemas that one can use to help clean and open this channel. LOW ENEMAS\n \u2014 These generally clean and strengthen the descending,\nsigmoid and rectal areas of the large intestine (colon). They require about\none-half to one quart of skin temperature water in an enema bag (these are\navailable in most pharmacies; oftentimes they are labeled as \u201cenema/hot-water\nbottle,\u201d or \u201cenema/douche/ hot water bottle\u201d combination). Any number of the following herbs can be made into tea, strained, and\nused in place of plain water in the enema bag. These herbs will clean and\nstrengthen the colon walls: Cascara Sagrada, Marshmallow Root, Slippery\nElm Bark, Plantain Leaf, Comfrey Root, Burdock Root, Gentian, etc. See,\nHow To Do An Enema,\n instructions below. HIGH ENEMAS\n \u2014 A high enema is necessary to achieve results higher up\nin the colon, e. g. in the transverse, ascending and cecum portions of the large\nint", "token_ids": [198, 884, 9868, 279, 2547, 6904, 5304, 279, 44225, 505, 279, 15631, 2053, 369, 872, 198, 83664, 13, 1666, 8767, 11224, 11, 6300, 26677, 649, 387, 19857, 505, 279, 7917, 198, 1729, 35363, 12571, 304, 279, 15235, 13, 1115, 11767, 311, 264, 21503, 86765, 323, 279, 198, 40031, 2987, 315, 264, 38561, 88, 20278, 6957, 279, 39408, 1572, 2663, 1054, 76, 1791, 590, 198, 501, 20234, 13, 19524, 1115, 61464, 11384, 37140, 323, 279, 31085, 315, 279, 39881, 315, 198, 1820, 63900, 14620, 13, 386, 1791, 590, 61464, 374, 10213, 264, 555, 29745, 315, 38291, 70181, 288, 11, 70913, 323, 67, 22704, 3956, 13, 3277, 279, 14620, 315, 279, 39408, 1572, 527, 49482, 449, 13931, 315, 198, 56542, 61464, 11, 279, 37493, 279, 2547, 3966, 311, 10489, 734, 323, 2804, 198, 998, 1202, 8592, 4754, 4250, 387, 42101, 13, 763, 5369, 11, 279, 28502, 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{"text": " it far more logical and sensible to give your body a\nphysiological rest every week for\n 24 to 36 hours. Isn\u2019t it\ngood, sound reasoning for you to take a  7 to 10 day fast\nfrom time to time and give your body a chance to purify\nitself. Give your body a chance to get rid of anyaccumulated toxins. In our modern, complex civilization\nwe are absolutely bound to pick up poisons and toxins. 87Fasting Promotes Healthy Elimination\nI have explained to you very thoroughly that this is\na world filled with toxins and poisons. Our only salvation\nis to be faithful with a regular program of fasting. This\nfasting strongly promotes a healthier colon and goodelimination. It helps keep the body cleaner and healthier\nby regularly purging out the vicious toxins. It can mean\na whole new, cleaner  life, because when you are healthy,you have more joy, peace and energy in your life. Colon in spastic constipation. Proper position in relation to organs:\n 1) stomach 2) appendix 3) cecum 4) ascending colon  5) transverse colon 6) descending colon 7) sigmoid flexure 8) rectumB. The Spastic Colon\nNormal Colon  S ick Colon\n A. The Normal Colon\n   D. The Sagging Colon\n Colon in engorged constipation. Ptosis, or sagging, of transverse\ncolon, accompanied by\ndisplacement of stomach. 1\n34\n876 5\n2\nGood elimination is vitally important for your health and longevity. C. The Engorged Colon88How to Conduct a 3 Day, 7 Day & 10 Day Fast\nTo Detox, Repair, Rebuild and Restore Health\nA fast of 3 days or longer should be conducted under\nideal conditions. You should be able to rest any time you feel\nthe toxins passing out of your body. During this time youmight feel some discomfort. You should rest and relax quietly\nuntil the toxins have passed out of your body. It\u2019s best to be\nat peace and alone when possible. This brief period ofdiscomfort will leave as soon as the loosened toxins have\npassed out through your kidneys, lungs, skin, etc. During longer fasts don\u2019t tell others you\u2019re fasting. Why\nnot. During a fast you must keep in mind only positive\nthoughts of the cleansing and the renewing miracles\nhappening in your body. Often others are ignorant anduninformed about fasting and project negative thoughts. Our fasting is such a very personal and quiet time that\nmany years ago I went into the Santa Monica Mountains inCalifornia and bought a tract of land in the wilderness of the\nTopanga Canyon near Malibu. There I built a retreat cabin,\nidentical to Thoreau\u2019s at Walden Pond. In that naturalseclusion, Patricia and I enjoy the quiet and peace for our\nfasting time. If it\u2019s possible for you to get away to some\nsecluded place and do your fast in Mother Nature\u2019s splendorwith fresh air and solitude, you will enjoy better results. There are also some very fine health spas throughout\nthe world where all the conditions are perfect for a restfulfast. Inquire at health stores for any located in your area. Many of the Bragg students who fast regularly tell us that\nthey use their vacation as a period of fasting and purificationof body, mind and soul. Often they will go to some beautiful\nspot to rent accommodations and take their fast in seclusion. I am not saying it\u2019s necessary to go away to fast. Your homeis your castle and hopefully you will be cozy and peaceful\nthere. The Bragg family all regularly fast. When any one is\nfasting, we have great consideration for them. We have anagreement not to ask each other how we feel during the\nfast. Fasting is so personal that no one can do anything for\nyou during the fast, so it\u2019s best not to discuss it with others. Relax and be thankful for your miracle cleansing. When you are on a fast of 3 days or more, you are really on\nMother Nature\u2019s and God\u2019s miracle operating table. Nature is ridding you of the waste, mucus, toxins\nand other foreign substances in your body. 89How to Break Long Fasts\nHow to Break a 7 Day Fast\nRemember that when you have been on a 7 day fast\nyour stomach and the  30 feet of intestinal tract have\ncontracted. When you are ready to break the fast, don\u2019t\novereat, please eat and chew your food slowly as directed:\nAround 5 to 6 pm at the end of your 7th day fast, peel\nand cut up  4 or 5 organic tomatoes (or canned, salt-free\ntomatoes), add cup distilled water, and garlic (mashed) ifdesired, bring to boil and turn off heat. When cool enough\nto eat, serve in bowl with liquid. Spray some Bragg Aminos\nover top and a dash of Bragg Vinegar and Bragg Olive Oil. Eat as much as desired. Around mid-morning of the \n8th\nday, have a medium salad of chopped cabbage, grated beets\nand carrots, with half an orange or lemon squeezed overit. After your salad, if desired have a bowl of steamedgreens (\nkale, Swiss chard, collard, mustard or beet greens )  and\npeeled tomatoes, season with garlic, Bragg Olive Oil and\nAminos. Bring greens to  boil, then turn off heat. Withgreens, you may eat \n1\u20132 slices 100% whole grain bread\nthat\u2019s been oven\u2013dry\u2013toasted into melba toast. See recipe\nbelow for delicious garlic toast. During the day have threeBragg Vinegar drinks and all the distilled water you wish. For dinner you may have another salad of grated\ncabbage, carrots, chopped celery and avocado, with freshorange or lemon juice for dressing. Often you may not\nrequire or desire any more food. But, if so, you may have \n1\nto 2 cooked vegetables; such as broccoli, stringbeans,\ncarrots, peas, okra, squash, etc. You may also have  1-2 pieces\ndelicious  whole grain garlic toast. Lightly dry\u2013toast bread\nslices in oven. Rub raw garlic cloves on both sides, spreadwith Bragg Organic Olive Oil, then spray with Bragg Liquid\nAminos and sprinkle on nutritional yeast (\nlarge) flakes. Prayer is the mortar that holds our house together. \u2013 Sister TeresaChapter 1 090On the morning of the 9th day, you may have a\nvariety of fresh organic fruits such as banana, pineapple,\npapaya, grapes, orange, grapefruit and apples. Or you\nmay have a Bragg Pep Drink (page 230). At noon you\nmay have a salad of grated carrots, cabbage and celery\nand some  garlic toast. At dinner you may have the Bragg\nHealth Salad and, if desired, steamed veggies or soup. How to Break a 10 Day Fast\nThere is little difference between the  7 and the  10\nday fast. On the 10th day around dinner time  you will\nhave stewed tomatoes; from then you will follow thesame schedule as given in the\n 7 day fast. IMPORTANT \u2013 It\u2019s Harmful to Your Body to Overeat. Don\u2019t eat more than you need or desire. Remember\nthat you have been without food for  7 to 10 days. By\nthis time, you have lost the strong craving for food. Because you eat, does not mean that you are going toimmediately feel a surge of energy. It takes the body\ntime to adjust from a detoxifying mode to eating again. Remember \u2013 Don\u2019t Worry About Evacuation\nIt may take the body a day or two to adjust to eating\nagain, so don\u2019t be concerned if your bowels are sluggish. In many instances some people will have a bowelevacuation shortly after eating their first meal after afast. Elimination is different for each person, so wecannot set a standard when the bowels will move. I urgeyou to be patient with Mother Nature and don\u2019t try toforce your bowels to move. Mother Nature has giventhe bowels their own sanitation and antiseptic system. This system will promote natural bowel movements. Youare now eating healthy foods that stimulate theperistaltic or wavelike motion of the bowels. When theydo begin evacuation, if you follow our instructions andalways eat healthy foods, you will establish healthyregular eliminations that will naturally flush the toxins\nand waste matter from your body on a regular basis. Behind every successful person is themselves. \u2013 American Proverb91The Ideal Elimination Program\nIn my own life, by living on a diet which is rich in\nbulk, moisture, water and lubrication, I have established\nthe following good eliminati on habits. I have a bowel\nmovement shortly after arising. I encourage this by a few\nwaist twists and leg kicks ( pg. 118) to help give me good\nelimination. I told you, I don\u2019t eat breakfast because Ibelieve the No Heavy B reakfast Plan is health ier. Several\nhours after arising I then eat delicious organic fresh fruits\nor a dish of fresh sliced pineapple, banana, orange,\npapaya, etc., or Bragg Pep Drink or dish of prunes or\nsundried apricots soaked in pineapple juice. 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{"text": ", heaven, and hell. But \nnow it should be clear that eternal lifc is the \nrealization that the pres - ent is thc only rcality, \nand that past and future can  be distinguished  \nfrom  it in a convcntional  scnse  alone. The  \nmoment  is the \"door  of heaven,\"  thc. straight  and narrow  way  that  leadeth  unto  life,\"  \nbe- \ncause therc is no room in it for the scparate \n\u00b7\u00b71. \" In  th is cxperience  there  is no one \nexpericncing  the ex- pcrience. The  \"rich  man\"  \ncannot  get through  this  \n1 43 THE  WISDOM  OF INSECURITY  \n<loor  because  he carries  too much  baggagc;  he is \nclinging  to thc past  and the future. One might quote whole pages from the spiritual  \nlitera tu re of ali times and places tO  show that \neternal  life has becn understood in this sensc. Thc \nfollow - ing from  Eckhart  will sufficc:  \nThe Now -moment in which God made the first man and  \nthe Now -moment  in which  the last man  will disappear,  \nancl  the Now -moment in which  l am spcaking are ali one \nin God, in whom  there  is only onc Now. Lookl The per- \nson who livcs in  the light o\u00ed God  is conscious ncither of  \ntime  past  nor of  time  to come  but only  o\u00ed onc ctcrnity. Section summary: \n\nPlease summarize this lengthy passage while maintaining accuracy and breviTy. Note:\n* Avoid repetition. * Focus mainly on main points\n* Highlight critical concepts\n\nSection VI starts discussing creativity, emphasizing **direct perception** (**non-conceptuality**) vs indirect representation via labels/think-ing (\"_\"). An internal struggle ensues due to conflicting demands & expectations (_ego_-related). Some examples illustrate the consequences, including societal norms and behaviors. Now, regarding spirituality,\n\nThere isn\u2019t explicit mention, BUT IT SEEMS THERE ARE REFERENCES AND ALLUDGES. Some hints suggest exploring consciousness/insecurity/universal connection. Feel free to adjust format/style suggestions. Final output length approximately 150 \u2013 180 characters. ).<|eot_id|><|begin_of_text|>\nQ: What is the author's perspective on the concept of a \"you\" and \"head\"?, \nA: The author believes that the concept of a \"you\" and \"head\" is an illusion and that one cannot separate themselves from their own experiences. \nQ: What is the author's view on the nature of reality and the universe?, \nA: The author believes that reality is a single, undivided process, and that the concept of a separate \"I\" is an illusion. He argues that this is not a philosophical or scientific concept, but a way of life. \nQ: What is the author's stance on the concept of freedom and morality?, \nA: The author argues that true freedom and morality come from being aware of the present moment and accepting the unity of the universe. He believes that the concept of \"freedom\" and \"motive\" is an illusion, and that the traditional moral system is based on a misunderstanding. \nQ: What is the author's view on the relationship between science and religion?, \nA: The author believes that science and religion are not separate entities, but are both concerned with the same world. He argues that the traditional view of science and religion is based on a misunderstanding and that they should not be seen as separate or distinct. \nQ: What is the author's perspective on the concept of morality and the nature of God?, \nA: The author believes that traditional morality and religious ideas are based on a misunderstanding and are not in line with the present moment. He argues that the concept of God is also an illusion and that the idea of a separate \"I\" is a barrier to understanding the universe.<|eot_id|><|begin_of_text|>Thcrcfore he gets  nothing new out o\u00ed  \u00eduture  events,  \nnor from chance, Cor he lives in the Now -moment that is,  \nunfailingly,  \"in verdure  newly  ciad.\" When you are dying and coming to lifc in each mo - \nment, would -bc scicntific predictions about what \nwill happen  aftcr  death  are of little  consequencc. The  wholc glory of it is that we do not know. Ideas of  survival and annihilation are alike bascd \non the past,  on memories of waking and sleeping, \nand,  in their  diffcrent ways, the notions of \nevcrlasting continuity  and everlasting  \nnothingness  are without  meaning. It necds but slight imagination to rcalize that \never - lasting time is a monstrous nightmare, so \nthat be - tween heaven and hell as ordinarily \nunderstood there  is littlc to choosc. The desire to \ncontinue always can  only seem auractive when  \none thinks of indef inite  time  rather  than  infinitc  \ntime. lt is one thing to  have  RELIGION  REVIEWEO  \nas much time as you want, but quite another to \nhave  Lime  without  end. For there is no joy in continuity, in the \nperpetua!. Wc desirc it only because the prcsent is \nempLy. A pcrson who is trying to cat moncy is \nalways hungry. When someone says, \"Time to stop \nnowl\" he is in a  panic because  he has had nothing  \nto eat yet, and wants more and more time to go on \neating money,  ever hopeful of satisfaction around \nthe comer. We do  not really want continuity, but \nrather a present ex - pcrience o( total happincss. Thc thought of wanting  such an expcricnce to go \non and on is the result of be - ing sclf -conscious in \nthc experience, and thus incom - pletely aware of \nit. So long as there  is the  feeling of  an \"I\" having \nthis experience, thc moment is not all. Eternal life \nis rcalized when the last trace of differ - cncc  \nbetween  \u00b7T' and \"now\"  has vanished -when  thcre  \nis just this \"now\"  and nothing  else. By contrast, hell or \"cverlasting damnation\" is \nnot Lhc everlastingness of time going on forever, \nbut of  the unbrokcn circle,  the continuity  and \nfrustration  of going round and round  in pursuit of \nsomething  which can ncver be attained. Hcll is  the \nfatuity, the  cvcrlasting impossibility, of self -love, \nsclf-conscious - ncss, and sclf-possession. lt is \ntrying to sec one's own  cyes,  hear  one's  own  ears,  \nand kiss  one's  own  lips. To see, however,  thaL  life is complete  in each  \nmo- \nment -whole, undivided, and evcr new -is to \nunder - stand  the scnse  of the doctrine  that  in \neternal  life THE  WJSDOM  OF INSECURITY  \nGod, the undefinable this, is ali -in-ali and is the \nFinal  Cause or End for,vhich  everything exists. Because  the future is everlastingly unanainable, \nand, like the  danglcd carrot, always ahead of the \ndonkey, the ful - fillment of the divine purpose \n<loes not l\u00ede in the fu - ture. lt is found in the \npresent, not by an acl of resig - nation  to \nimmovable fact, but in seeing that there is no one \nto resign. For this is the meaning of that universal and \never - repeated religious principie that to know \nGod, man  must givc up himself. lt is as familiar as \nany plati - tude,  and yet nothing has bccn  harder to \ndo, and  nothing so  totally misunderstood. How \ncan a self,  which  is selfish,  give  icself up? Not,  say \nthe theo - logians, by its own power,  but through  \nthe gift of  divine grace, the power which enables \nman to achieve  what is beyond  his own strength. But is this grace  given to ali or to a chosen few, \nwho, when they re - ccive it, have no choice but to \nsurrender themselves? Sorne say that it comes to \nali, but that there are those  who accept its aid and \nthose who refuse. Others say  that it comes to a \nchosen elect, but still, for the most  part, insist that \nthe individual has the power to take  it or leave  \nit. But this does not solvc thc problem at all. It re - \nplaces  the problcm of holding or surrendering the \nself by  the problem of accepting or refusing divine  \ngrace,  and the two problems  are identical. The  \nChris - \n146 RELIGION  REVIEWED  \ntian religion contains its own hidden anwer to \nthe problem in thc idea that man can only \nsurrender  himself \"in Christ.\" For \"Christ\" \nstands for the real - ity that there is no separatc \nsclf to surrender. 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{"text": " Later in the evening, a warmed soup, a light vegetable dish or a cooked fruit pudding should be sufficient. The main meal should begin with  fruits or rawcost, and end \nwith them; the salad dish should be  laid as the centrepiece, available \nto be dipped into while the ot her courses are eaten. On a natural \ndiet, one barely needs to drink at meals. It is ill-conceived to drink large amounts of commercial fruit drinks during meals. If wine is \ntaken on festive occasions, it is not a bad idea to dilute it, and \nprepare it as a wine cup, with various herbs, rather than drinking it neat. A day on fruits is a splendid idea. Once a week should suffice, \nbut if one begins to feel jaded, irritable, tired, or at the first tremors \nof a cold, of an ache, then one should go on fruits, and stay on fruits \nfor several days if necessary. If one is unwell, the quantity of fruits should be cut down, and fruit jui ces, adequately diluted, taken \ninstead. In more severe disease, nothing but diluted fruit juice should be taken. Except in chronic overfeeding or advanced degenerative disease, anything more than a short fast is not \nrecommended. In looking through the recipe books, one can pick those needing \nthe least cooking, just as one can usually leave out the more questionable items like eggs, substituting by a flour sauce, or nut or lentil padding. Undue cooking can be avoided by soaking. For \ninstance, if rice is soaked for 24 hours, it needs little more than a \nfew minutes simmering. A tasty risotto can be prepared from such rice, by adding finely chopped raw items, onions, garlic, tomatoes, and other vegetables, sprinkled with grated nuts. Those who cannot have their cereals firm, owing to chewing troubles, can further break down soaked grains in a blender. Lentils, soya and other hard grai ns and seeds, can be similarly \nsoaked, up to 48 hours and more, acquiring in the process a delicious sweetness. Thus soaked, le ntils will cook adequately in ten \nminutes simmering. A useful thickening is provided by semolina, obtainable for making gnocci in several grain sizes. Added to \nsoaked lentils, mushed cereals or soyas, and lightly cooked, a \nsufficiently solid mixture results, wh ich can be used either'sour', \nwith vegetables and spices, or'sweet', with fruits, or dried fruits. A flour sauce is also useful, obtained  by stirring sufficient wholemeal \nflour in oil, cold, to make a creamy paste, followed by gentle heating for two or three minutes, followed by adding water, \nvegetable juice or skimmed milk. S our milk can also be used, the \ncurds resulting beaten down to form a uniform mixture. For a change, wine or cider can be used. Cold or warm sauces, with infinite varieties of taste, can be prepared by making this mixture more dilute. Do not skimp on uncooked oil; pour it liberally on foods. The \nhuman love of fat is really a love of soft fat, of oil, first relished in mother's milk, and later in the oil plentiful in the germ of seeds and \ncereals. It helps to keep the tissues firm and young. Much harm is done by the popular recipes for slimming, \nusually recommending an increase in unnatural foods like meat, and \ncutting down on essential human foods like cereals, fruits and oil, with the result that as one becomes more lean, so one becomes more toxic, twisting a few more of the spirals of the degeneracies which will ripen in old age. Body fat is indispensable for health, for the \nproper support of organs as for a normal reserve of energy which \nthe body is designed to carry. But as every farmer knows, a fact \napparently ignored by most human nutritionists, one can decide the kind of fat laid down by the kind of fat eaten, soft or crinkly, streaky or hard. Saturated fats, the fats in all animal foods, lay down hard \nfat in the tissues, which deforms th e normal aesthetic lines of organs \nand limbs, and accounts for the ugly deformities, layerings and \nbulges of even quite young people today. Hard fat further damages the cells in which it is laid. The soft fat laid down from vegetable oils does not deform in \nthis way, unless grossly abused, and even then the limbs tend to \nremain smooth, the bulges not necessarily ugly. There is a sexual \ndifference in the way fat accumulates. Male sex hormone has a specific effect on metabolism generally, helping to keep the body lean, an indispensable condition for healthy, efficient muscles, a male prerogative. When the male  sex hormones wane with age, \nwisdom would decree that the level of eating should decrease. It is \nusually the reverse that applies, resulting in the monstrous \ndeformities of a majority of ageing civilized males. The female hormones, on the other hand, enc ourage the deposition of fat on \nthose areas of maximal erotic appeal, the breasts, the hips and buttocks, sites, alas, readily sabotaged by overfeeding. The \npredilection for skinny women, as now prevails in the fashion \nworld, is probably a homosexual de-feminization of women. Of greater concern to aesthetics, soft fat is easily mobilized and \nremoved from the depot tissues, while hard fat, once laid down, can be very difficult to remove in a synchronized manner that leaves the body aesthetically whole. Even after prolonged dieting, it tends to \nremain in the weary sagging ti ssues in the backwater areas where \ncirculation is the poorer, particularly the belly and hips. The reason is that the space left as soft fat is mobilized, is rapidly filled up, as the healthy, elastic protoplasm boun ces back into shape. But owing \nto the damage done to the cells by hard fat, elasticity is lost, so that \nthe spaces left become filled with wa ter. This can persist for a long \ntime, accounting for the fact that weight loss on dieting appears so slow, and, what is even more frustrating, as soon as a 'normal' diet with fat is resumed, these spaces become rapidly occupied by fat again. Few subjects are so confused as that of dieting, of overweight, \nin which an absence of any notion of normality is apparent at every \nturn. Undoubtedly, when overweight is due to hard fat eating, it is a killer. Soft fat, unless in cons iderable excess, is probably less \ndangerous. There is evidence that the incidence of circulatory and heart diseases is significantly less in the overweight Italian emigre \ncommunities in the States, living largely on pasta and much \nvegetable oil, than in the community generally. The real test of adequate or excess adiposity is the resulting aesthetics or inaesthetics. When fat, even soft, becomes unattractive, it is bad \nwithout further question. Exercising the body daily should be a pleasure, not the \npunishment it often becomes in the various cult systems. If one \ncannot walk sufficiently daily\u2014two or three hours\u2014then on several occasions during the day one can ambulate joyfully, wherever one happens to be, alone or communally, with music or without, in freedom and abandon, going through the kind of natural movements one would naturally perform as a native food gatherer\u2014reaching for \nimaginary apples, bending to pick imaginary berries, thrusting, \nraising, bending, jumping, dancing, jogging. Evidently one should take up  this kind of spontaneous \nexercising of the entire body, eye and mind in the ways to which it has been adapted through millions of years of evolution, \nprogressively, all the more carefully and gently the longer one has \nremained a sedentary, indolent victim of urbanism. People with heart trouble should not try them at all, and if any malaise is felt while doing them, one should stop immediately, and rest. Pleasure, a sense of enhancement of vitality, a burst of joy in living, are the \nassurances that all is well. The proper balance to exercise is relaxation, not a sedentary \nfidgeting, a tense, anxious stationary restlessness which most people understand by 'doing nothing'. The natural ability to relax, a letting go rather than a concentrated effort, is so far lost, that it must be diligently practised in order to be recovered. One can start in a small \nway, relaxing the fingers, then the hand, then the arm, and \nprogressively the entire body. Once acquired\u2014it cannot be consciously imposed\u2014the mind itself is predisposed, the electric patterns of the brain change, and it can even become possible to \naffect the Birger rhythms, the heart beat, the blood pressure in a \nfavourable direction. Breathing is a key way of obtaining this \ndesirable state, but the popularly advocated 'deep breathing' can be \nunpleasant, even dangerous, when undertaken in the usual anxious, agitated state of mind. Over-breathing, by washing out too much carbon dioxide from the blood, can produce alarming panic symptoms. Deep breathing, gently, harmoniously, slowly, should \ntherefore only be practised when an initial ability to relax \nmuscularly has been reached. On the other hand, eye relaxation can be beneficially practised from the start\u2014head back to increase \ndrainage in the anterior chamber of the eye, sitting or lying in a relaxing position, in quiet or listening to soft music, to poetry, the \neyes closed, while the muscles of th e lids are increasingly relaxed, \nso that often", "token_ids": [25929, 304, 279, 11714, 11, 264, 82830, 19724, 11, 264, 3177, 36581, 12269, 477, 264, 30205, 14098, 82527, 1288, 387, 14343, 13, 578, 1925, 15496, 1288, 3240, 449, 220, 26390, 477, 7257, 16845, 11, 323, 842, 720, 4291, 1124, 26, 279, 33566, 12269, 1288, 387, 220, 17551, 439, 279, 2960, 10200, 9286, 11, 2561, 720, 998, 387, 73307, 1139, 1418, 279, 14479, 1077, 14307, 527, 35661, 13, 1952, 264, 5933, 720, 94942, 11, 832, 20025, 3966, 311, 7172, 520, 21644, 13, 1102, 374, 5986, 15204, 8946, 311, 7172, 3544, 15055, 315, 8518, 14098, 21662, 2391, 21644, 13, 1442, 13378, 374, 720, 83261, 389, 59937, 25975, 11, 433, 374, 539, 264, 3958, 4623, 311, 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{"text": " ou\nfeel homesick... like one has left one\u2019 s home for some kind of a task\none has agreed to. Whenever I g o into that state, there is no form. One\njust diss olves in to infinite, golden love. It is so exquisite that it makes\none cry to have  to come back into the body again. The only reason\nyou can  leave it is because you know it is there forever, and that you\nwill return forever.13\nOne time, he told me, he was alone in the woods and a bliss state took\nover. He was aware that vultures were circling his body, poised to descend\nas soon as the last breath left his body. But he realized he might as well stay\nin the body if it helped others, b ecause the bliss was forever and always. He\nsurrendered the body completely to be an instrument of service in the\nworld, allowing it to be reener gized. As soon as this happened, the vultures\nflew away. He g radually acclimated to the new state of consciousness and returned\nto his psychiatri c practice, which became the lar gest in the United States. His exp anded spiritual state led him to see beyond the limits of\nconventional treatments to the inner humanness of his patients. He was\nunstoppable in trying every avenue of treatment for his patient s, no matter\nwhat his more conventional p eers had to say about it. Because of the\ndramatic healing of hopeless patients, Dr. Hawkins appeared on major\nnetwork television shows during the 1970s and \u201980s. His pioneering work\nin many areas of human suf fering resulted in numerous national and\ninternational rec ognitions, listed  in the About the Author section at the back\nof the book. Despite these successes, his \u201co ne patient at a time\u201d ef forts as a doctor\nseemed like a drop in the bucket to him: \u201cThere was enormous frustration in\nthat the human suf fering could be countered in only one patient at a time. It\nwas like bailing out the sea.\u201d14 He was  dedicat ed to find a means of inner\ntransformation that could help multitudes. Here we think of the Buddha,\nwho, after his awakening, laid out the Eightfold Path. Or we think of Bill\nW ilson, who, having had his fatal and hopeless alcoholism relieved by a\nsuf fusion of Light, developed the T welve Steps for recovery.As D r. Hawkins probed the pr ocess of healing among patients in his\nhospitals, he noticed that it had little to do with what he actually did or\nprescribed as a doctor, and more to do with the inner consciousness that\nradiated love. He noticed also that patients of certain doctor s tended to\nimprove, while the patients of other doctors mostly declined o r stayed the\nsame\u2014even when the drug and treatment protocol was the same in all\ncases. In h is address for the annual Landber g Lecture at the Univ ersity of\nCalifornia at San Francisco (UCSF) Health Sciences Center on April 25,\n1997, he recollected some obser vations from his time of clinica l practice in\nNew Y ork when physicians were prescribing various vitamins as part of the\ntreatment for schizophrenia: \u201c[T ]he amount of side ef fects tha t a doctor \u2019 s\npatients have depends on the consciousness of the doctor. It doesn\u2019 t depend\non the medicine.\u201d15 The  patients of one particular doctor in New Jersey, for\nexample, manife sted a type of skin discoloration with the use of vitamin B3. However, the patients of other doctors had no side ef fects at all and, in fact,\nresponded well to the treatment. What was the secret of the successful\ndoctors? He saw that the h ealing ef fect related to their level of\nconsciousness. T he higher the physician\u2019 s level of consciousness, the more\nlikely the patients were to he al. This would make sense to  spiritually\noriented people. But how to present it to a society steeped in a rational,\nlinear mind-set? How to demonstrate that it\u2019 s the inner consciousness that\ndetermines outcome and not the outer actions? Inner Discoveries\nPointing to himself, laughing, D r. Hawkins recounted, \u201cThis was always\na mi sfit and a peculiar entity on the planet here! Suddenly with out warning\nthe levels of con sciousness would advance and I would be stun ned out of a\ncapacity to function. That\u2019 s why it was necessary to leave the psychiatric\npractice in New Y ork. Just walked away from it, because in that profound\ninner silence, there\u2019 s nothing you can say to anybody. Y ou load your\nfavorite tools into the old truck  and drive to a small town in Arizona. Y ou\nhave a cot, a piece of cheese, a candle, and a cat\u2014what else do  you need? Everyone was thinking, Y ou\u2019ve l ost your  mind. S o, when all y our friends\nthink you\u2019ve lost your mind, you\u2019re probably in a good space!\u201d16He left his huge clinical practice and multimillion-dollar life in New Y ork\nand mov ed acro ss the country to Sedona, a small town in A rizona. For\nmany years, he lived the life of a hermit, detached from the world. This\nperiod was crucial in that it gave him space to explore the nature of\nconsciousness from the inside out. Out of these subjective realizations\nemer ged the discoveries that are  the basis for the Map of Consci ousness and\nhis sub sequent body of work, which came to be called Devotional\nNonduality. A s he writes in  Power vs. For ce : \u201c While  the truths reported in\nthis book were scientifically d erived and objectively or ganized, like all\ntruths, they were first experienced personally.\u201d17\nThis has been t rue of all great teachers and pioneers of consciousness,\nhas it not? In rec ent history, we think of the famous Swiss psych iatrist C. G.\nJung, who, after his break with Sigmund Freud, spent many yea rs detached\nfrom the  world, exploring his own inner depths, out of which he  created the\nbody of work that gifted the world with knowledge of the  \u201cshadow,\u201d\n\u201carchetypes,\u201d \u201c collective unconscious,\u201d \u201ccomplexes\u201d (for example,\ninferiority), and dream interpreta tion. He said that his whole lifetime\u2019 s work\nstemmed from those years of inner investigation. Dr. Haw kins, during his \u201chermit\u201d years, was often in a formless state,\neven for getting he had a body. He tells the humorous story of how he was\nshocked when his \u201cspirit\u201d was going freely throughout the house, walking\nthrough walls, and then suddenly his body slammed into a wall! And\nanother time he caught a glimps e of a \u201cperson\u201d in the mirror, surprised that\nsomeone else was in the hou se\u2014then realized it was none other than\nhimself! His goal of exploring  states of consciousness was to  refine the\nhealing mechanisms within consciousness itself and to \u201cperfect\u201d himself as\nan in strument. For example, he discovered that the \u201cbody tends  to obey the\nmind,\u201d and he w as able to heal his body of many serious disea ses through\nthe consciousness method described in Chapter 4. He wrote a letter to his\nfamous friend and co-author in  science, the Nobel Prize\u2013winning chemist\nand peacemaker Linus Pauling, exuberant about discoveries in \u201cright-brain\nconsciousness\u201d and the \u201chealing of 15 dif ferent diseases\u201d within himself.18\nDr. Hawkins was propelled by the question: What is the missing link\nbetween the body and mind, the seen and the unseen? Br eakthr oughThe crucial discovery came in t he 1970s, when he witnessed ps ychiatrist\nJohn Diamond demonstrating behavioral kinesiology \u2014that is, using the\nmuscle-testing r esponse to evaluate the dif ferential impact of positive and\nnegative stimuli upon the body. In a widely used method, the patient holds\nout an arm in horizontal fashion, while the medical practitioner gently\npresses down at the wrist. The patient\u2019 s arm (deltoid muscle) do esn\u2019 t budge\nin the presence of truth and po sitive stimuli, but the arm insta ntly falls in\nthe pres ence of nontruth or n egativity. For example, in Dr. Diamond\u2019 s\nresearch, a smile made people go strong, as did classical music and truthful\nstatements; that is, the deltoid muscle stayed strong and their arm remained\nhorizontal. Negative stimuli, such as \u201cI hate you,\u201d or re cordings of\npoliticians comm itting a known deception, made people go weak; their\ndeltoid muscle instantly weake ned, and their arm dropped. \u201cThe body\ndoesn\u2019 t lie,\u201d Dr. Diamond concluded. Unlike o ther doctors who saw kinesiology as a localized phen omenon,\nDr. Haw kins saw it through the lens of his own expanded awareness of the\ninterconnectedness of consciousness itself. \u201cThe Map of Co nsciousness\ncame about because I was w itnessing a class in kinesiology and the\nexplanation that  was given for the kinesiologic response was o ne of local\ncausality. 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{"text": "\ufffd\ufffdnish the fast and I can go directly into a 30-day program to really knock any lingering worms or eggs on the head.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!68While looking at the humaworm formula of herbs, I started to wonder if I should also be taking some natural parasite herbs now. After all, won\u2019t the herbs be even stronger and more effective when I\u2019ve had nothing but water for 17 days?So, last night I took 3 drops of black walnut/wormwood/clove tincture which I already had at home. (This tincture does not contain any alcohol). I mixed it into water and drank it.Wow! Within 3 minutes, I could feel it immediately. I felt heat in my brain, popping in the ears and even my vision went a bit blurry for a few minutes. I was so happy to experience a reaction.I continued to feel \u2018die-off\u2019 effects for another 30 minutes and then I took 2 more drops in water, and again, experienced the same.This morning I passed about 15 small worms at least, all very small, about 1-2 inches and all very skinny. For sure, I will continue with the tincture.Day 19Today I experimented with taking more of the black/walnut/wormwood/clove drops. I took some every 2 hours throughout the day, and I did not notice a huge difference in how I felt for doing so. In the future, I think I will simply take some every 12 hours, once in the morning and once at night.I had no worms today, but I did feel some \u2018relief\u2019 in the symptoms I\u2019ve been having. I felt less burning in the left ear and less muscle twitching overall.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!69I know I need to rest more and avoid any stress in my life right now. As much as I can, I am trying to keep the phone off and avoid having people stop by. Overall my feeling is very positive and hopeful.I\u2019m thankful to still be keeping my mind engaged in working on my website, creating more material for the blog, reading health books and catching up on a lot of backlog. For me, it is the one thing that keeps my mind entirely focused away from food. I don\u2019t even think about it. Cleaning my body of these worms if my biggest priority right now,  I have the rest of my life to eat, and will certainly enjoy food more when I am the only one digesting it!!My neighbor did \ufb01nally start her water fast, and it\u2019s been great having each other to support and discuss our experience. Day 20I had some worms released today, but they were so thin that it was impossible to get them on paper to photograph. They would all either break or split. There were about 5 or 6 worms in total and they measured about 1-3 inches in length. Of course they are getting skinny now because they have not eaten in 20 days either!!I still have the ever-so annoying twitching of the muscles and an occasional bit of burning and then clogging in the left ear. I have to remember where I was and how I felt 20 days ago vs. how I feel and where I am today and remember that progress is being made.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!70Funny enough, my neighbor is experiencing almost parallel symptoms as me - popping of the ears and severe headaches especially, in the \ufb01rst few days of her fast. As a side note, the \u2018lump\u2019 I mentioned on Day 15 just under the skin on the right side of my back is completely gone. Completely gone!!Day 21I had a lot of pain in my gut today, all on the left side, which has always been the main area of trouble with pain and \u2018gurgling\u2019 for the last 4 years. I had to lay down a lot and just let it pass. I kept reminding myself that this will lead to progress and healing.There were no obvious worms from the enema today.At times, the pain in my gut felt like a hot poker searing into my colon. Very intense. I am quite sure that this is the area where the worms \u2018broke out\u2019 of the colon and started migrating to other areas of the body. This is also the exact location where I seemed to have constant \u2018gurgling\u2019 in the gut. Now I know that is a very common indicator of worms.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!71The Fourth Week: Yep,Worms Day 22I\u2019m feeling lethargic today.I did see one small worm released today, about 2 inches in length, but he fell apart when I tried to move him to paper for photographs.I\u2019ve had a lot of pain in the gut and a lot of gurgling today. I had stopped taking the black walnut/wormwood/clove, but when the gurgling became really intense, I decided to take it again, and I felt almost instantly better.I guess I stopped taking the herbs before because I felt like I was somehow going against the purity of a total water fast, but I also see the importance of letting go of the ego and doing what is best for the body. Clearly the tincture seems to be helping.I am wondering what\u2019s with the excessive gurgling today? I wonder if it\u2019s the eggs hatching and getting agitated and hungry before dying? It could certainly be possible,I tried to look up the incubation time for the ascaris eggs online to see if at 22 days, I should be expecting old eggs to hatch. Some websites say it takes 2-3 weeks; others say it\u2019s 2-4 weeks. It would make perfect sense that at this point in my fast, eggs laid before I started are now hatching.It certainly motivates me to try to continue to 28 days to get the full incubation time for any more possible new eggs.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!72Mental note:  Change toothbrush immediately after the fast so as not to reinfect with any eggs.Day 23Last night I felt amazing! I was up until 3 am and full of positive energy! This morning I passed 5 worms STILL! Wow, it\u2019s such a reason to stay focused and continue. The worms are skinnier and skinnier now, which is really no surprise since they are starving inside their host - yeah!It\u2019s becoming so dif\ufb01cult to photograph the worms now because they are so thin and delicate.This afternoon I started to have more pain in the left side again and so much gurgling - it was almost ridiculous. More unhappy eggs hatching or hungry worms wreaking havoc before they go. I have to remember that with every day and every enema, I am stronger and the highest healing power of love \ufb01lls me more and more.Day 24Today I passed more worms, one that was over 12 inches long! I was able to photograph this one, but it was not possible to spread it all the way out.I had so much pain in the left side of my gut again yesterday. Today the pain is intermittent; at times I just need to lie down and then it passes after about 30 minutes.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!73I\u2019m feeling waves of heat, unwell-ness and the \u2018hot poker\u2019 pain in my gut. I\u2019m embracing it as a healing crisis, knowing that my body \ufb01nally has the strength to heal itself.This afternoon, I decided to make some garlic-infused water to bring in another good natural parasite killer. After passing worms for the last 16 days and having fasted now for 24 days, I am feeling that I need to be more pro-active to really get a handle of these buggers. After all, I can only safely fast for 40 days. I do not want to see worms still coming out on Day 39, if I even continue that long!For the \u2018infusion,\u2019 I took 1/2 of a small clove of garlic and I blended it in a mini-food processor, then added water. I let the water infuse for about 10 minutes, and then I drank only the water. The garlic remained settled at the bottom of the glass.I started to have more \u2018die-off\u2019 symptoms immediately - headache, nausea and instant fatigue mainly, so I just rested and allowed it to pass. About an hour later, I felt full of energy and very good!I think I will continue to take this \u2018infused\u2019 garlic water 1x daily for the rest of the fast.Day 25Last night I started to feel hungry for the \ufb01rst time in 24 days. I started to wonder if the garlic \u2018infused\u2019 water somehow stirred up my appetite. I still had worms coming out even yesterday, so I knew that I was not \ufb01nished with the cleansing. So why the hunger?Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!74This morning my answer arrived:  my menstruation started. What a relief to know that I was just reacting normally to the change in hormones. I\u2019m also very happy to see my natural 28-day cycle is completely on time and unaffected by the long water fast. The body is truly so amazing!There were no worms in my enema today. 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{"text": " the famine. Most\nbig difference from wet dry fasting, that the most therapeutic\n- Second acidotic crisis. Begins with 8 po11-day, and sometimes\nwhat a night it can solve all the truth and psychologically during this period\nthe most difficult. We passed a lot of patients with rheumatoid arthritis, of course,\nNot all such good results, someone we will not be able to\nhelp. Reasons for failure - it's not all can pass the necessary\nhealing period of fasting and a very big experience hormonal\ntherapy when all the natural healing forces of the body just\ncrushed chemistry. 221\n221The case has brought me to a woman who I've been searching for. When\nwe meet her, she was with Kostylkov and very strongly\nlimping on his right leg. She had a deforming osteoarthrosis\nright hip, and she very much did not want to do\noperation. with pleasure, she went to our Altai, passed two\nrate of dry hunger for seven days. from the fifth day she had a strong\nglow in the hip joints. After fasting from her pain disappeared\nand she stopped limping. The output of our entire group went to a cafe,\nall marveled at how she danced beautifully. Unfortunately, it lacked\nThis course of fasting for five years. Sometimes after a good result\nafter fasting people cease to comply with all recommendations\narrange fasting days, and preventive courses of hunger, then\ndisease inevitably returns. When we met her five years later it became clear that she\n- Still had the surgery. She told me: \"How do you Sergey Ivanovich\nleft, I lost the support and incentive. \" I often write and ask if you can help starving\nwith this incurable and insidious disease, as scattered\nsclerosis? Multiple sclerosis, a chronic disease of the central\nnervous system with an unpredictable, often with progressive\nflow. Multiple sclerosis affects the brain,\noptic nerves, the spinal cord that leads to disruption\nrespective functions. The disease is characterized by\nformation of randomly scattered foci of demyelination -\nloss of myelin, a white fatty substance that covers the axons\n(Nerve fibers). Morbidity. Multiple sclerosis usually begins\nin his youth, but can occur in any period of 15 to 60 years. Women are more susceptible than men. Most\nhigh incidence - among Caucasians living in the temperate\nclimates. The disease is not inherited. U.S. diffused\nMS suffers no less than 300 thousand people.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Acquired\nbrochure describing the method of dry abstinence. Took leave and 11\ndays spent in complete abstinence from any food or liquids. The result exceeded all my expectations. Healed of all ills,\ngone stones from the gallbladder, the sand from the kidney, uterine fibroids disappeared\ncancer, improved eyesight. I am born again, younger age at\n15. Since that approval, they say, if without food a person can live\nmonth, then no water will not last, and five days - nonsense. During the dry\nfast, without taking a single drop of liquid through the mouth, the body\nreceives moisture through breathing and skin. I walked at night from 3-4 am\nwhen the dew falls, the hour for 2-3 barefoot in the dewy grass. Now\npreparing for the new achievement - I want to spend without liquid 21\nday, and then, like the biblical prophets - and 40 days. \" Olga. Kislovodsk. Of course, such starvation is very risky to go\nindependently and at home, I still advocate of a more\nsoft gradual, coaching fasting. A woman called me from Yekaterinburg, she said to me: \"I\nwas diagnosed: a precancerous condition dysplasia\ncervix, uterus. Can you help me, I am very afraid\ndo the operation. I advised her to prepare well as I have\nwritten on the site, and to come. In June, she came to us in Altai. Dry starvation she endured a very difficult, since the growth of 148\ncm and weighed 98 kg. The most important thing - she did not clean the liver, so\nher best friend, a doctor told her that the cleaning of the liver total\nstupid and very harmful to the liver. The first course of fasting was\nonly 4 days, the output had to make her colon hydrotherapy\n(Monitor purgation), a second famine occurred 10 days\nOf course, it's easier the first, but too hard. Of course, helped to pass\nhunger her powerful mental attitude and a desire to be cured. At the exit from starvation, I advised her to drink anticancer\nAltai grass and do dry fasting days twice a week. 198\n198Two months later she called me and said: \"I again felt\nheaviness in the abdomen, once appeared a negative thought, I wonder\nhungry and I have nothing passed. \" I advised her to do an ultrasound. She dared and went to the ultrasound, the conclusion - dysplasia and uterine\nno. Most interestingly, her weight was 72 kg, and she disappeared tinnitus\nand heel spurs. I think most of it helped that she was making\nDry fasting days and has been on a vegetarian diet. I had\nmany cases where during the famine did not pass a lipoma, but later\ntwo - three months after fasting in observance of the recommendations they\nreabsorbed. Disease of the breast\nBreast disease - a benign breast tissue changes\ncancer in women. Breast occurs in women of all ages, but\nmost often it affects women between the ages of 25 to 45 years. By\nStatistics show that, 60-80% of women. Causes of mastitis\nThe main cause of mastitis in violations\nin the hormonal system of women. Under normal\nfunctioning of the female body monthly hormonal\nchanges lead to cyclical changes in the dairy\nglands. Violations in the hormonal cycle may cause\nto the emergence of mastitis. Risk factors, whose presence\nincreases the likelihood of mastitis:\ninflammation of the uterus, transferred the patient;\nhereditary factor - the presence of breast diseases\nwith relatives on the maternal side;\nthyroid disease;\nliver and gall bladder;\ndiabetes, obesity, cardiovascular disorders;\nlack of iodine in the body;\nstress, depression, irregular sexual life;\nabortion trauma of breast cancer, alcohol, smoking, radiation;\nabsence or late first pregnancy, short period\nbreastfeeding;\nearly onset of menstruation, and later their termination. Of all types of benign tumors (except for cystic\nformations), breast is best is curable. First chest very quickly involved in the process of starvation,\non average, it loses weight by 10-15 grams daily. Second, the tumor\nYou can always palpate and find out whether it has disappeared. thirdly, to\ntumor can always just put the leeches on the exit from the famine that\ngives a huge potentiating effect. in the saliva of leeches contains\nenzymes that can dissolve the protective capsule of the tumor that\nfacilitates the work of the immune system but a leech can act\nin two ways: they enhance the normal immune system, and the weak\ncan suppress even stronger, that could trigger tumor growth. 199\n199During the famine immunity always increases, and the tumor in such\nconditions will never be able to grow, it turns out that girudoterapija\nenhances the therapeutic effect, duration of fasting when combined\ngirudoterapii with much shorter. \"I have always treated these worm (leeches), disgust\nand distrust, and when, after eight days of dry fasting,\nOutput Sergei gave me on my tumor (I\nnodal mastopathy: 42 X 32) leeches, I reacted to this\nskeptical. But the next day I came out a lot of mucous\nthick blood clots. On the chest remained small purple\ntriangular scar, which then passed. But the most pleasant\nI was waiting ahead when, after survey, I have not found\nmastopathy. Now I love them very much and twice a year doing\nobscheozdoravlivayuschie prevention courses. Many, of course, will wonder why I have so much in the chapter devoted\nattention to gynecological problems. First, in recent\ntime for us a lot of young girls coming from a very serious\ngynecological patients who want to give birth to healthy children. Secondly, at the time, when I just started to carry out dry\nstarvation, a woman came to us from Surgut, she had adhesive\ndisease. in twenty years it has been found an ovarian cyst, she\nspayed, but due to the complications she had to remove\nuterus and the second ovary. as a result of this operation, it remained at\nlife barren and has not developed a personal life, and now\nbecause of adhesions from her very badly operates intestine. She said to me:\n\"Why about you I have learned only through third parties, why do not you\ngive truthful information about dry fasting, because so many\nnow ill young girls and many of them repeat\nmy story. People should have the information that they have always\nhad a choice. \" In the third place. Very often in his letters to women are asked how\nalso helps medical starvation, due to what mechanisms. 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{"text": "  \nwith intestinal sanitation followed by the antimicrobial program below. However, it may persist in areas with reduced blood supply, such as \nbetween toes and under nails, and also as vaginal thrush or causing \nendometriosis. In this case, fungicides need to  be applied directly to the \nproblem area. Most effective for vaginal thrush are inserted capsules \nfilled with borax. In long -standing and severe conditions Candida tends to protect itself \nwith biofilms - like a mass of fungal strings covered in slimy or st icky \nmucus which cannot normally be penetrated by fungicides. This may be \novercome by high doses of a strong fungicide such as 20 drops of Lugol's \nsolution, CDH or non -acidified MMS, which may induce diarrhoea and \nvomiting of stringy mucus. Topical DMSO is best to eliminate Candida \nfrom inaccessible places, preferably add another fungicide, such as \nLugol's solution. Frequently, especially with Candidiasis, there is a die -off or Herxheimer \nreaction during intestinal sanitation or systemic therapy. You may feel 63 \n weak and nauseous. In this case temporarily interrupt or reduce the \nintake of antimicrobials but  make special efforts to clean out your bowels. The Spit Test: At the start of your program do the Spit Test which shows \nif you have a fungus pro blem in the mouth. Immediately after rising \nbefore you eat or drink anything, fill a clear glass with water at room \ntemperature. Spit some saliva into it. Then check for up to an hour what \nhappens. If Candida is present, you will see any of these:  \n1. Strings  like legs extending downwards from the saliva floating on top  \n2. Cloudy saliva accumulating at the bottom of the glass  \n3. Cloudy bits remaining suspended in the water. The quicker and stronger the strings grow and the sooner the saliva \nsinks, the more Candida i s in the sample. If there are no strings and the \nsaliva is still floating after one hour the test is negative, Candida may still \nbe present in other parts of the body. It may be eliminated from the mouth \nby swishing diluted Lugol's solution or CDH for seve ral minutes in the \nmouth. Urine therapy   \nUrine is used in many cultures and  is especially effective against \ndisorders of the immune system, including infections, allergies, \nautoimmune diseases and others. Urine contains antibodies and immune \nstimulating factors against all microbes in our body. To switch off an \nallergic reaction use urine collected during or after the reaction. Put a few \ndrops of straight or diluted urine under the tongue and  keep it in the \nmouth for a few minutes. For the Universal Remedy  mix 2 drops of urine and 1 tablespoon of water \nin a small (dropper) bottle by shaking for ten seconds with a strong \ndownwards movement. Whenever you feel sick put several drops under \nthe tongue every 2 waking hours. Make a new remedy every week, \nusually no refrigeration required. Another meth od is to dilute a spoonful of morning urine with 5 to 10 times \nthe amount of non -chlorinated water. Shake 20 to 40 times with a sharp 64 \n downward stroke.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Blood group AB has the characteristics of A as well as B. The sub -\ngroup  A2 needs more protein and fat than the dominant A1 type. Individuals of the non -vegetarian type, commonly with blood group O, 31 \n need mainly slow -digesting food; those of the vegetarian type and \ncommonly with blood group A1 do better with fast digesting food or a low-\nfat diet, while the other types and blood groups  may use a balanced diet. *   *   *   *   *   *   *   *   *  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 32 \n Chapter Three  \nNUTRITION - Part Two  \nUse Supplements, Allergy Testing, and Alkalize the Body  \n \n \nSUPPLEMENTS  \nPresently nutritional supplements are promoted on a big scale because \nthat is where the money is. But the health benefits are usually very limited \nbecause most people use supplements instead of focusing on basic \nhealth improvement. The proper place of supplements is in addition to a \nhealth improvement program, and th en focusing on essential nutrients \ninstead of using a wide range of fancy products. Commonly supplements now provide many times the amounts of \nindividual nutrients that might be available even from a good diet and, if \nthe correct nutrients are supplied in such high doses, they can actually \nimprove or normalize a health problem. The reason for this success can \nbe understood as follows. Presently diets are low in various nutrients but high in factors that reduce \ntheir availability, such as seeds high in phyta tes and phytic acid ( e. g., in \ncereals and bran) that prevent absorption of minerals, while microwave \ncooking, high heating and refining greatly reduce the amount of absorbed \nundamaged vitamins and other nutrients. Further, because of Candida -caused deficien cy of gastric acid and \ninflammation of the intestinal wall in addition to gluten sensitivity, many \nnutrients are poorly absorbed. These factors also cause Leaky Gut \nSyndrome, microbial infestation of the blood, chronic inflammations and \nallergies. This lea ds to hypercoagulation of the blood with blockage of \nblood vessels and tissue calcification. Therefore,  sensitive structures in the brain, eyes, glands and organs are \nno longer sufficiently supplied with blood, and the blood that they do 33 \n receive is low in  essential nutrients. So, it is no surprise that deficiencies  \nare widespread. If we now increase the intake of a deficient nutrient ten -\nfold with the help of a supplement, then we may double the blood level \nof this nutrient and get more of it to the nutrient -starved organs. However,  \nsupplements have the disadvantage that they are often synthetic and do \nnot have bioenergy for proper absorption and use. They can help if really \nneeded, but often they also are not properly excreted and produce toxic \nresid ues which the body may find difficult to excrete. An alternative strategy would be to use high -quality food prepared in a \nuser-friendly way, heal the damage to the stomach and the intestinal wall \nby getting and keeping Candida under control, cleaning the blood of \nmicrobes, the blood vessels of obstruction s, and the tissue of \ncalcifications. This corresponds to the Health Improvement Program. Until this becomes fully effective, high amounts of key nutrients may on \nbalance still be beneficial. With this in mind, food supplements are most important for indi viduals \nwith malabsorption, chronic diseases and those using microwave \ncooking, processed and refined food, or mostly non -organic produce. The following are some basic guidelines. To improve your diet preferably use concentrated health foods such as \nbarley  or wheat grass powder, bee pollen, spirulina or chlorella, whey \nprotein isolate, lecithin, krill oil and fish oils with added vitamin E. Preferably crush any vitamin or mineral tablets and mix them with meals \nor take your tablets or capsules near the mid dle of a meal. Some individuals and especially children cannot swallow capsules or \ntablets. An easy way is to place a tablet or capsule at the back of the \ntongue and then tilt the head back to look at the ceiling. The tablet or \ncapsule will then automatica lly roll into the throat. Pyroluria  is a common metabolic condition in which pyrrol e, a key \ncomponent of haemoglobin, is overproduced in the liver. The surplus \nbinds to vitamin B6 and zinc and is excreted in the urine. This creates \nsevere deficiencies in B 6 and zinc and some other nutrients, such as 34 \n niacinamide, gamma linolenic acid (GLA), and biotin. Depending on conditions, this may be a n underlying  cause of most \nchronic diseases, especially of  diabetes and mental -emotional \ncondition s. Pyroluria can be inherited or acquired  due to intestinal \ndysbiosis with overgrowth of Candida, pleomorphic (shape -changing) \nmicrobes in the blood, and possibly Lyme disease, all affecting the liver. The resulting vitamin and mineral deficiencies may initially require a h igh \nintake of these vitamins, although biotin can be obtained from egg yolk, \nwhile gamma linolenic acid is highest in spirulina. With pyroluria the liver often cannot convert normal vitamin B6 or \npyridoxine into the activated form Pyridoxal -5-Phosphate whi ch should \nthen be supplemented. For d etails see: Pyroluria and Candida. Digestive enzymes  are beneficial for malabsorption, underweight, if \nelderly or in poor health, and may be taken with all cooked meals. Lipase \n(to digest fats) is especially good for diabetes, heart disease and \noverweight. Proteases (to digest proteins) such as bromelain and papain \nhelp with cooked meat. Fat-soluble nutrients  are frequently deficient due to malabsorption. Vitamins A and D may be  obtained from fish oils especially hali but liver \noil and krill oil, which also supplies beneficial astaxanthin. Deep sea fish \noil is good for providing omega -3 fatty acids but may not contain vitamins \nA and", "token_ids": [2355, 4291, 63900, 77623, 8272, 555, 279, 79312, 83059, 2068, 3770, 13, 4452, 11, 433, 1253, 23135, 304, 5789, 449, 11293, 6680, 8312, 11, 1778, 439, 720, 42967, 45713, 323, 1234, 40943, 11, 323, 1101, 439, 58159, 8983, 1136, 477, 14718, 720, 408, 4512, 462, 10934, 13, 763, 420, 1162, 11, 34698, 76195, 1205, 311, 220, 387, 9435, 6089, 311, 279, 720, 35686, 3158, 13, 7648, 7524, 369, 58159, 8983, 1136, 527, 22306, 65879, 720, 28611, 449, 32732, 710, 13, 763, 1317, 482, 10276, 323, 15748, 4787, 94916, 64, 28335, 311, 6144, 5196, 720, 4291, 17332, 66502, 482, 1093, 264, 3148, 315, 95447, 9246, 9960, 304, 30453, 88, 477, 357, 220, 19501, 720, 76, 38601, 902, 4250, 14614, 387, 97922, 555, 34698, 76195, 13, 1115, 1253, 387, 720, 2017, 2063, 555, 1579, 35130, 315, 264, 3831, 34698, 14842, 1778, 439, 220, 508, 21701, 315, 93590, 337, 596, 720, 50560, 11, 11325, 39, 477, 2536, 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{"text": "iminate procreation has brought humanity to a global crisis. It\nhas accelerated the danger of a war which might result in the ex-\ntinction of the species. Apart from certain insects and higher apes, animals engage in\nsexual intercourse for reproductive purposes only. The female re-\nceives the male only at definite mating periods, that overall com-\npromise a small part of the animal's lifespan. It is clear that sex-\nuality plays a different role for humans than it does for animals, and\nit is critical that men and women become educated as to the pos-\nsibility sex can play in their own evolution and thus affect the\nbalance of nature as well.CHAPTER 4\nTHE SEXUAL ECONOMY\n\"Man cannot be without woman and woman cannot be without\nman. If you think intercourse is an isolated or separate act, longev-\nity is threatened and every illness arises.\" \u2014from the Recipe for Making Priceless Gold\nSun S'su-Mo, physician who lived 101 years36 Taoist Secrets Of Love\nEvery man is born with a certain amount of priceless vital chi\nenergy. Some begin with more than others, but for the sake of\nsimplicity let us assume an average man is born with a sum of\nvitality likened at $1,000,000. Over one's life span this million dol-\nlar's worth of life force is spent. Some spend wisely and live heart-\nily into the 80's and 90's. When you are young you spend it faster\nbecause it seems like such a huge amount it could never run out. Most people in our consumer society spend more money than\nthey earn. They borrow themselves deep in the hole, assuming\nthey will earn enough to pay it back later. If they fail, they face\nbankruptcy or a corrective period of lean living. Through poor\nhabits the same thing happens with life energy, only the penalty is\nloss of appetite for life, sickness, and death. Let us say that someone earns an additional 100 units of life\nforce daily through breathing, eating and resting. Yet he may spend\n125 units of life through poor diet, smoking, gluttony, overwork,\nanxiety, constitutional weakness, drug abuse and frequent loss of\nthe vital sex fluid. To spend the extra 25 units he must continuously\nborrow vitality from the brain and organs. This theft of vital energy\nfrom one's own million dollar reserves gradually induces mental\nand physical sickness and premature aging. Conserving sexual energy is a practical way to earn 125 units\nand spend 100 units or less. It's an investment in one's physical,\nmental, and spiritual growth. The imbalance of one's personal\neconomy can be corrected by reducing the disastrously wasteful\nexpenditure of ejaculation. A \"profit\" of 25 units of vitality is then\nmade by transforming the conserved sexual fluid into higher mental\nor spiritual energy. Eliminating other bad habits will reduce the\nloss and increase the profit, but no other single factor in life is so\npotent as sexual energy. If you work hard all day, you've already used up much en-\nergy. If you then have a few drinks, eat a heavy dinner and later\nhave sex in which you ejaculate the vital sperm fluid, you are\noverspending your life's provision prematurely. Some people\nwould call it a day well spent, as they cannot envision anything\nbetter in life to spend their energy on. If you continue to overtax\nyour resources, you may wake one morning fatigued with life, sick\nwith arthritis or cancer, or maybe you won't wake up at all. You\nwill have prematurely exhausted your vital capital and may have to\ndie at an age that you feel is somehow \"unfair\" or possibly worse,The Sexual Economy 37\nsuffer through your final years in life with your creative powers and\nphysical faculties greatly diminished. I am a Taoist living in the twentieth century near New York\nCity and lead an extremely busy life. I have a wife and an overly\nenergetic young child. I own a computer, drive a car in city traffic,\ndeal with teaching hundreds of students, and maintain a heavy\ntravel schedule flying around the U.S.I know it is possible to lead a\nrich and rewarding life without exhausting oneself, and have seen\nmy students do the same. The more you cultivate your chi energy\nwith daily practice, the easier it becomes to replace energy spent\nand still end up ahead. Of course, if you choose a simpler lifestyle you can progress\nmuch more quickly. That's why many Taoists choose to live up in\nthe peaceful mountains. But you can live by the same Taoist princi-\nples anywhere. The universe is bountiful if you know how to live\nwith it. Sexual energy is one of the most abundant gifts given to us\nby nature, yet most people casually toss it away without realizing\nthe full value of its treasure. As Americans become more aware of the importance of per-\nsonal health they are seeking to change their lifestyles. Many peo-\nple are now realizing that they have been living destructively. For-\ntunately, they have grown conscious before it is too late. Whether\nthey are jogging or taking a dance class, they wish to begin a life-\nenergy conservation program. First they must pay the interest on\nthe vital sums they have overspent from their mind and body. After\na while they may repay both interest and principal as they begin to\nproduce and conserve more energy. At that point they can take the\npath of cultivating their chi energy into its original spirit. Have realistic expectations. You may have spent more vi-\ntality than you had to spare. Concentration and patience are neces-\nsary to recover it. You can spend $100,000 in an hour, but you may\nneed one year to earn it back. Serious physical and mental trauma,\nheavy use of drugs, and frequent ejaculation all involve grossly\nexcessive spending. Many young people seem to have unlimited\nenergy. But these youths are toying with the sources of life as if on\na wild spending spree. Many older people apparently in good health are, in fact,\ntottering on the brink of serious breakdown. Only the strength of\nhabitual self-will allows them to continue to function. When they\nhave a check-up\u2014often prompted by unconscious awareness of38 Taoist Secrets Of Love\ntheir condition\u2014the doctor may order an immediate halt to stren-\nuous exertion. Often these people collapse in the first days of their\nenforced rest because the flimsy strand of willpower which kept\nthem going has been cut. Friends will say, \"I can't believe it. Yesterday he seemed strong as an ox.\" If you learn to balance your\naccount in the sexual economy, you will be taking the most prudent\nsteps possible to avoid such a scenario in your own life. THE YOUTHFUL FURY OF SEXUAL FRUSTRATION\nOne of my main concerns is the frustration of youth in our society. Upon the quality of their thoughts and acts civilization will endure\nor crumble. Most male youths are more interested in sex than\nalmost any other subject. This is natural, as their bodies are work-\ning overtime to produce billions of sperm cells. Women cannot\nimagine what an intense experience this is, as their energy cycle is\nmore evenly distributed over the fluctuation of a monthly men-\nstrual cycle. This build-up of male energy is a natural manifestation of\nuniversal Yang energy. The development of traditional romantic\nlove at this stage is natural. If this expanding Yang energy finds a\nreceptive female to nourish it the love between them can mature\nand spiritual evolution gradually awaken. The problem of ob-\nsessive sex arises from a material society that stresses the value of\nphysical sex so highly that people remain immature all their lives\nseeking to sustain a lusty image of sex that exhausts them and\nultimately blocks their evolution by stimulating them to rapid loss\nof their seed. The harder youths try to grab pleasure, the more surely it\neludes them. In their frustration, many seek pleasure with increas-\ning fury, a quest for identity that leads to frequent masturbation\nand promiscuity. The more often they spill out their vital seed, the\nmore empty they gradually become despite the temporary feeling\nof gratification as the life force passes out their loins. Unrestrained\nsexual frenzy can destroy a young man's fragile identity and melt\nhim into the mob mind cultivated by sex-for-profit industry and\nsexually exploitive media shows. Higher vital energy which should\nnourish the young person's true center serves instead to grease the\nempty fantasy of his bed of lust. Afterward he is left with nothing. This spells spiritual disaster if the excesses are not corrected inThe Sexual Economy 39\ntime. This type of young man may have difficulty in his relationship\nwith women and ultimately this leaves a vacuum in his understand-\ning of himself and the female pole of his own male energy. For this same reason adolescents tend to fanaticism, political,\nreligious, or otherwise. Mao's Red Guard is but one youth group\nthat has propagated its reigning tyrant's brand of fascism. The\nproliferation of various cults in the U.S. is strong evidence that the\nyoung are not able to fill the void in their lives with the physical\npleasures that have become standard. If the fragile link with his\nnewly forming adult identity is frayed or broken by lack of love or\nsocial nurturance, a youth has only the group psyche to animate his\nlife. The group mind provides the fullness their hollowness craves. As Nature abhors a vacuum, their own emptiness despises itself. These remarks apply to adults in our sex obsessed society as\nwell; many are desperately", "token_ids": [318, 3357, 463, 38475, 706, 7263, 22706, 311, 264, 3728, 11501, 13, 1102, 198, 4752, 49858, 279, 8137, 315, 264, 4208, 902, 2643, 1121, 304, 279, 506, 7058, 83, 22073, 315, 279, 9606, 13, 35802, 505, 3738, 41911, 323, 5190, 1469, 288, 11, 10099, 16988, 304, 198, 44687, 50540, 369, 42889, 10096, 1193, 13, 578, 8954, 312, 7058, 346, 1924, 279, 8762, 1193, 520, 44870, 73219, 18852, 11, 430, 8244, 470, 7058, 50650, 264, 2678, 961, 315, 279, 10065, 596, 61961, 13, 1102, 374, 2867, 430, 1877, 7058, 10965, 11335, 264, 2204, 3560, 369, 12966, 1109, 433, 1587, 369, 10099, 11, 323, 198, 275, 374, 9200, 430, 3026, 323, 3278, 3719, 33142, 439, 311, 279, 1153, 7058, 82, 3225, 1877, 649, 1514, 304, 872, 1866, 15740, 323, 8617, 7958, 279, 198, 22298, 315, 7138, 439, 1664, 38565, 38524, 220, 19, 198, 17673, 74587, 16788, 469, 5910, 1937, 56, 198, 1, 1692, 4250, 387, 2085, 5333, 323, 5333, 4250, 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{"text": " the\nTao, which never divides anything. How can oneness be broken apart? It\nwould no longer exist if you could split it up. Withdraw yourself and allow others. Monitor your inclinations to compare yourself to others or to stay within\nthe \u201csystem.\u201d A system is designed to get you to behave just like everyone\nelse, as it contrives to make comparisons determine your success or\nhappiness. The Tao Te Ching urges you to seek obscurity: Draw little or noattention to yourself, and don\u2019t ask to be recognized. Instead, allow, allow,\nallow. Let other people flourish, waxin g on about their strength and popularity. As Lao-tzu says, you must deliberately grant others the right to expand, but\ntake your own lesson from the fish that endure and stay in the deep waters\nof your T ao-directed soul. Do the T ao Now\nGive yourself an assignment to be as much in the background as you can\nfor an entire day. Stifle inclinations to compare yourself to anyone else or to\ndraw attention to yourself. You can accomplish this by making a\ncommitment to be interested in others today, substituting the pronoun I for\nyou. So instead of saying, \u201cI did this kind of work for years; let me tell you\nhow you should proceed,\u201d remark, \u201cYou seem to be doing so well with your\nnew business.\u201d In the language of the Tao, stay soft and gentle and you will\nendure. OceanofPDF.com37th Verse\nThe T ao does nothing,\nbut leaves nothing undone. If powerful men\ncould center themselves in it,\nthe whole world would be transformed\nby itself, in its natural r hythms. When life is simple,\npretenses fall away;\nour essential natur es shine thr ough. By not wanting, ther e is calm,\nand the world will straighten itself. When ther e is silence,\none finds the anchor of the universe within oneself. OceanofPDF.comLiving in Simplicity\nI call this the \u201cBite your tongue, zip your lips\u201d verse of the Tao Te Ching. The paradox inherent in the two opening lines intrigues me enormously:\n\u201cThe Tao does nothing, but leaves nothing undone.\u201d Just imagine what\nwe\u2019re being told to consider in this verse\u2014do nothing and everything gets\ndone. It obvious ly contradicts all that you and I have been taught. Doing\nnothing in our culture suggests a lazy, unsuccessful, and quite possibly\nworthless individual. So for a moment, let\u2019s modify the way we think about\nliving simply and doing nothing. Of all the troubles that are reported in the media\u2014including wars,\nterrorism, famine, hatred, crime, and disease\u2014how many are the result of\ninterfering with the natural unfolding of creation? How much of the\nessential nature of ourselves and our planet is able to shine through? What\nwould Earth be like if govern ments didn\u2019 t meddle in everyone\u2019 s lives? What if no one could be perceived as an enemy? Could there be a world\nwhere groups of people never got together to control others or to invade or\nconquer\u2014how about where oceans, mountains, natural resources, air,\nplants, and animals were respe cted and allowed to flourish without any\ninterference? Suppose that such a place of simplicity and lack of\ninterference existed... it would be acting exactly as the Tao does, doing\nnothing and yet leaving nothing undone. Now shift out of this highly imaginative scenario and begin to reconsider\nwhat\u2019 s meant in this passage by the concept of powerful individuals\ntransforming the world. When they\u2019re interfering with natural rhythms, they\nultimately create difficulties that are inconsistent  with the Tao. Try to\nvisualize great leaders who are instead centered in the Tao\u2014th ey bite their\ntongues and zip their lips rather than act in a hostile way, and they refuse to\nparticipate in activities that cause harm to anything on the planet. Yes, this\nmay be a fantasy, but it\u2019s not an impossibility when you think like a sage\nand are centered in the Tao. The 37th verse of the Tao Te Ching can also help you change the way you\nlook at yourself. Let\u2019s say that you\u2019re accustomed to equating the idea of\nsuccess with a take-char ge kind of person. You believe that this individualallocates responsibilities to others because he or she is a leader who\u2019 s\nwilling and able to tell others what to do and how to do it. Well, this view is\ncompletely out of harmony with the Tao, which \u201cdoes nothing\u201d and \u201cleaves\nnothing undone. \u201d As you alter the way you look at your own power and\nsuccess, you\u2019ll begin to replac e strong desires with calm contentment. When you start to allow your true nature\u2014wh ich is the anch or of the\nuniverse\u2014to shine through, you\u2019ll recognize that the way you look at things\nhas absolutely changed. I\u2019ve used this simplicity lesson in dealing with all of my children. When I\nstep in and tell them \u201chow,\u201d I create resistance. But when I bite my tongue,\nzip my lips, and retreat into silence, they not only figure it out themselves,\nbut a calm energy replaces their frustration. I\u2019ve learned that my kids know\nhow to be: They too have the anchor of the universe within them. They too\nare centered in the do-nothing, get-everything-done Tao. They too have an\nessential nature that they\u2019re listening to. As I\u2019ve gotten more adept at\ntrusting this\u2014not only for my children, but for everyone I encounter\u2014I\u2019m\nmore peaceful. And guess what? More, not less, seems to get accomplished\n\u2014on time and without problems that used to surface because of my\ninterference. Change the way you think abou t the entire idea of success and power, for\nthis isn\u2019t the result of obsessive accomplishment and continually following\ndirections. Start living in a world that you know 37th Verse works far better\nwith less meddl ing. You understand that not everyone will stop instructing\nothers and just allow the Tao to unfold, but you can be an observer,\nwatching others tap into their power by centering themselves. Here\u2019 s what Lao-tzu suggests for making this verse become your daily\nreality:\nCultivate your unique, natural self. Practice allowing your essential nature to shine by not enforcing\njudgments on yourself that were imposed by others. Remind yourself that\nyou don\u2019t have to do anything:  You don\u2019t have to be better than anyone\nelse. Y ou don\u2019 t have to win. Y ou don\u2019 t have to be number 1 or number 27 or\nany other number. Give yourself permission to just be. Stop interfering with\nyour unique natural being. Lighten the burden you carry to be productive,wealthy, and successful in the eyes of others; and replace it with an inner\nassertion that allows you to access the Tao. Affirm: I am center ed in the\nTao. I trust that I am able to straighten myself out, and so is the world. I\nretreat into silence, knowing that all is well. Expect to see the essential natur e of others by r emaining silent. Deliberately bite your tongue and zip your lips at the precise moment that\nyou\u2019re tempted to get involved in the lives of those around you. Become\naware of your inclination to tell others, particularly your family members,\nhow they should be conducting their lives. Even if you hold off for a few\nmoments before you butt in to someone else\u2019s business, you\u2019re on your way\nto allowing those around you to find their anchor of the universe within\nthemselves. This new discipline of resisting your habit to get involved by\npausing before interfering will enable you to see how capable everyone\ntruly is when they\u2019re in the energy field of someone who allows rather than\ndictates. Do the T ao Now\nPrint or copy the first two lines of this 37th verse: \u201cThe Tao does nothing,\nbut leaves nothing undone.\u201d Read the words repeatedly until you\u2019ve\ncommitted them  to memory; then go for a 30-minute walk and take note of\ntheir truth. The air, sky, clouds, grass, wind, and flowers... nothing natural\nthat you see is undone, but nothing is taking place to work it all out. It is all\naccomplished by the truth of these words. I\u2019m reminded of a 13th-century poem by Rumi called \u201cNibble At Me,\u201d\nwhich applies perfectly to this section of the T ao Te Ching:\nNibble at me. Don\u2019 t gulp me down. How often is it you have a guest in your house\nwho can fix everything? Let your all-knowing guest fix things while you live naturally. OceanofPDF.comOceanofPDF.com38th Verse\nA truly good man is not awar e of his goodness\nand is ther efore good. A foolish man tries to be good\nand is ther efore not good. The master does nothing,\nyet he leaves nothing undone. The or dinary man is always doing things,\nyet many mor e are left to be done. The highest virtue is to act without a sense of self. The highest kindness is to give without condition. The highest justice is to see without pr eference. When the T ao is lost, ther e is goodness. When goodness is lost, ther e is morality. When morality is lost, ther e is ritual. Ritual is the husk of true faith,\nthe beginning of chaos. The gr eat master follows his own natur e\nand not the trappings of life. 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{"text": "arcane\njuice. In\tIndia\tback\tthen\tyou\tcouldn\u2019t\tbuy\tsodas,\tat\tleast\tnot\tin\tthe\ncountryside. Instead\ta\tspecial\tmachine\twas\tset\tup\tat\ta\tvendor\u2019s\tstall\tthat\nsqueezed\tfresh\tchunks\tof\tsugarcane,\tand\tthe\tsweet\tjuice\twas\tpoured\tover\tice\nto\tmake\ta\tcool\tdrink. \u201cWant\tone?\u201d\tI\tasked\tBaba\twhile\tmine\twas\tbeing\tsqueezed. But\the\twas\ttoo\tbusy\tlooking\taround\tat\tthe\tmarketplace\twith\tall\tits\tshops\tand\nstalls. He\ttook\tin\tthe\tscene\tcasually,\tbut\tthere\twas\tX-ray\tvision\tbehind\this\ngaze. \u201cA\tlot\tof\tpeople\tare\tout\tshopping\ttoday,\u201d\the\tremarked. That\twasn\u2019t\tunusual;\nhousewives\tcame\tto\tthe\tstalls\tevery\tday\tto\tget\tfood\tto\tcook,\tand\teveryone\thad\nto\tcome\there\tto\tbuy\tthe\tsmall\tnecessities. \u201cBut\tsome\tof\tthem\tare\tshopping\tfor\tpeople,\u201d\tBaba\tsaid. \u201cSee?\u201d\tHe\tpointed\tto\na\tsmall\tcrowd\tjust\tahead\tof\tus. It\twas\tmade\tup\tof\tfour\tor\tfive\tteenage\tgirls\nsitting\ttogether\tnear\n\tthe\tcovered\tbazaar. A\tfew\tyards\taway\ta\tsimilar\tgroup\tof\nboys\twere\thuddled\ttogether,\tkeeping\ttheir\tdistance\tbut\tchecking\tout\neverything\tthe\tgirls\twere\tdoing. I\tdidn\u2019t\trecognize\tany\tfrom\tmy\tschool. \u201cHere,\u201d\tsaid\tBaba. He\topened\this\thand,\tand\tin\tit\twas\ta\thundred-rupee\tnote. \u201cLet\u2019s\tput\tyou\ton\tthe\tmarket.\u201d\tI\tcan\u2019t\ttell\tyou\thow\tmany\tdollars\ta\thundred\nrupees\twas\tback\tthen,\tbut\tI\u2019d\tnever\tseen\tsuch\ta\tlarge\tbill. Baba\tfolded\tit\tand\nput\tit\tin\tmy\tshirt\tpocket. \u201cWhat\tdo\tyou\twant\tme\tto\tspend\tit\ton?\u201d\tI\tasked. \u201cDon\u2019t\tspend\tit. Just\twalk\taround\tand\tbe\tnoticed.\u201d\tBaba\thad\tarranged\tthe\nnote\tso\tthat\tone\tend\tstuck\tout\tin\tplain\tsight. \u201cI\tcan\u2019t\twalk\taround\twith\tmoney\tshowing,\u201d\tI\tsaid. \u201cBut\tthat\u2019s\tthe\texperiment. I\twant\tyou\tto\tget\tinto\tthe\tgame\tof\tpeople-\nshopping. It\twill\tonly\tbe\tfor\tan\thour.\u201d\tBaba\tkept\tinsisting. I\tfelt\tvery\tuneasy,\nbut\tin\tthe\tend\tI\tagreed\tto\tdo\tit\tfor\thalf\tan\thour.It\twas\tthe\tlongest\thalf\thour\tof\tmy\tlife. Everyone\tstared\tin\tcuriosity\tto\tsee\ta\nkid\twith\tthat\tkind\tof\tmoney\tsticking\tout\tof\this\tpocket. The\tgroup\tof\tgirls\nwere\tthe\tworst. They\terupted\tin\tgiggles\twhen\tthey\tsaw\tme\tcoming,\tand\tafter\nI\tpassed,\tI\toverheard\tthem\twhispering. The\tboys\tglared\tat\tme\tas\tif\tI\thad\ngrabbed\ttheir\tturf,\tand\tI\tglared\tback. Anyway,\tthe\twhole\tthing\twas\tnerve\nracking,\tand\tI\twas\tglad\tto\tget\tback\tto\tBaba. I\ttore\tthe\tmoney\tfrom\tmy\tpocket\tand\talmost\tthrew\tit\tback\tat\thim. \u201cThat\twas\nhorrible!\u201d\n\u201cWhy? For\thalf\tan\thour\tyou\twere\tthe\tbest\tthing\tgoing,\u201d\the\tsaid\twith\tmock\nseriousness. \u201cYou\tshould\tbe\thappy.\u201d\n\u201cIt\thad\tnothing\tto\tdo\twith\tme,\tit\twas\tjust\tthe\tmoney\tthey\tsaw.\u201d\tI\twas\tcalming\ndown\tonly\ta\tlittle. \u201cNow\tyou\tunderstand\tthe\ttrouble\tlove\tgets\tinto,\u201d\tsaid\tBaba,\t\u201cwhen\tpeople\nmistake\tit\tfor\tshopping. Those\tboys\tand\tgirls\tare\tpicky\tshoppers. They\twant\nonly\tsomebody\twho\tlooks\tnice\tand\tfeels\tnice\tand\tmaybe\tsmells\tnice,\tlike\ta\nnew\tcar.\u201d\n\u201cIsn\u2019t\tthat\tbeing\ta\tlittle\tcynical?\u201d\tI\tsaid. Baba\tshook\this\thead. \u201cAsk\tthe\tones\twho\tdon\u2019t\tget\tpicked.\u201d\nI\tcouldn\u2019t\targue\twith\tthat. As\tevery\tkid\tknows,\tgetting\tpicked\tdepends\ta\tlot\non\tthe\tsame\tthings\tthat\tgo\tinto\tpicking\ta\tnew\tcar\u2014because\tit\u2019s\tcool\tor\tmakes\nthe\tbuyer\tfeel\timportant\tand\tsuccessful\u2014while\tthe\tcars\tthat\tdon\u2019t\tget\tpicked\nfeel\tlike\trejects\teven\tbefore\tsomeone\trejects\tthem. I\tsaid,\t\u201cHow\tcan\tyou\tstop\tboys\tfrom\tchecking\tout\tgirls\tand\tgirls\tfrom\nchecking\tout\tboys?\u201d\n\u201cI\tdon\u2019t\twant\tto. But\twhat\tare\tthey\tseeing?\u201d\tBaba\tsaid. \u201cNobody\tsaw\tyou\tjust\nnow;\tthey\tsaw\twhat\tyou\thad\ton\tdisplay. The\tworst\tthing\tabout\tbeing\ton\ndisplay\tis\tthat\tyou\tcan\u2019t\tbe\tyourself.\u201d\n\u201cNobody\twalks\taround\tshowing\ttheir\tmoney,\u201d\tI\tpointed\tout. \u201cMaybe\tnot\tthe\tbills,\u201d\tsaid\tBaba. \u201cBut\tthey\tshow\twhat\n\tthe\tmoney\tcan\tbuy,\tor\nhow\tconfident\tand\tcool\tit\tmakes\tthem\tfeel. Love\tis\tthe\topposite\tof\tbeing\ton\ndisplay. You\tshow\twho\tyou\tare. If\tyou\tdon\u2019t,\tyou\u2019ll\tnever\tbe\table\tto\ttrust\thowothers\tare\trelating\tto\tyou. They\tcould\tbe\tacting\tapproving\tor\tjealous\tor\nsecretly\thostile,\tyet\tnone\tof\tthese\treactions\tare\tabout\tyou\u2014they\u2019re\tabout\nwhat\tmeets\tthe\teye. Shopping\tfor\tpeople\tis\tthe\tworst\tway\tto\tfind\ttrue\tlove.\u201d\nBaba\tstarted\tchuckling\tto\thimself. \u201cWhat?\u201d\tI\tsaid. \u201cI\twas\tjust\tthinking\thow\teverything\tin\tthe\tworld\tof\tthe\tsoul\tcomes\tdown\tto\nnot\tbelieving\tyour\teyes\tand\tbelieving\tonly\twhat\tcan\u2019t\tbe\tseen.\u201d\nW\nHAT\n\tI\tL\nEARNED\nI\tthink\tthis\tlesson\tspeaks\tfor\titself. Then\twhy\tis\tit\tso\thard\tto\tremember? Everyone\tknows\tthat\tyou\tshouldn\u2019t\tjudge\tby\tappearances. Nobody\tever\thad\ta\nfather\tand\tmother\twho\tsaid,\t\u201cI\twant\tto\tgive\tyou\tsome\tadvice\tabout\tfalling\tin\nlove. Pick\tonly\tthe\tcoolest\tperson\tyou\tcan\tfind,\tand\tif\tthey\tstop\tbeing\tcool,\nturn\tthem\tin\tfor\ta\tbetter\tmodel.\u201d\tYet\tsocial\tlife\toften\trevolves\taround\nshopping\tfor\tpeople,\tjust\tas\tBaba\tsaid. The\theart\tvalue\tis\tpushed\tout\tof\tthe\nway\tin\tfavor\tof\texternals. When\tyou\u2019re\ta\tshopper,\twhat\tdo\tyou\tusually\tlook\tfor\tfirst? Labels. A\tnice\nskirt\tis\ttwice\tas\tnice\tif\tit\thas\tthe\tright\tlabel. A\tbasketball\tthat\tsays\t\nNBA\n\tfeels\nlike\tit\thas\tsomething\tspecial. So\tearly\ton\tin\tlife\twe\tbecome\taware\tthat\twe\tare\nwearing\tlabels,\tand\tunfortunately,\twhat\tothers\tsee\tfirst\tis\toften\tnothing\tbut\ta\nset\tof\tlabels. Who\tam\tI? You\tcould\tlist\tall\tmy\tlabels:\tmy\tname,\taddress,\trace,\nskin\tcolor,\tincome\tbracket,\tcollege\tdegrees. It\ttook\ta\tlifetime\tto\tget\tall\tthese\nlabels,\tbut\tonly\ta\tfew\tof\tthem\tlook\tvery,\tvery\tnice. Others\tare\taverage,\tand\none\tor\ttwo\tmight\tmake\tpeople\tsay,\t\u201cOh,\tyou\tknow\thim,\tthat\tIndian,\u201d\tor\t\u201cYou\nknow\thim,\tthat\tguy\twho\u2019s\talways\tgiving\this\topinion.\u201d\tInside,\tI\tdon\u2019t\tfeel\tlike\nany\tof\tthese\tlabels,\tso\tI\tdon\u2019t\twork\thard\tat\tmaking\tpeople\tsee\tthe\tgood\tones. I\twant\tthem\tto\tsee\tme\twith\tno\tlabels\tat\tall. As\tBaba\ttold\tme\tthen,\tshopping\tis\ta\tterrible\tway\tto\tfind\tlove. When\tI\tam\ntempted\tto\tjudge\tothers\tby\thow\tthey\tlook\tor\thow\tmuch\tmoney\tthey\tmake\tor\nhow\timportant\tthey\tare,\tI\tcan\tstop\tmyself\twith\tjust\tone\treminder:\t\nThis\tperson\nis\tgoing\tto\tturn\tinto\twhat\tI\tsee\n. I\u2019m\tsure\tyou\u2019ve\tnoticed\tthis\tyourself. If\tsomebody\twalks\tup\tto\tyou\twith\ta\nthousand\tdollars\tsticking\tout\tof\ttheir\tpocket,\tautomatically\tthey\tbecome\ta\nflashy\trich\tperson. 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{"text": " on experimental and clinical ischemic strokes in this chapter and Chapter 9.160 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nDMSO IN EXPERIMENTAL BRAIN ISCHEMIA\nStroke is the most fatal neurological disease and the leading cause of long-term dis -\nability in the United States. Stroke is divided into two major types, ischemic stroke, \nwhere an artery is blocked by a blood clot, and hemorrhagic stroke, where a brain vessel bleeds from a leak or a rupture. About 80% of strokes involve blockage of a major cerebral artery, and this is where most of the animal research in brain isch -\nemia is presently focused. 177 A considerable amount in our current understanding of \ncerebral ischemia induced by stroke comes from animal models representing global and focal ischemia. Global ischemia is the product of mild-to-severe reduction of cerebral blood \nflow throughout the brain, which can occur either acutely or chronically. If blood flow\u00a0 cannot be restored within a given time limit (depending on the cause), \n permanent damage to the brain or death can result. When blood flow is restored \nafter global ischemia, reperfusion injury can occur if the brain is not pharmaco -\nlogically protected. Many diseases can cause chronic global brain ischemia such as atherosclerosis of a conducting brain artery, diabetes, sickle cell anemia, cardiac arrhythmias, and congenital heart defects, while acute global ischemia can result from a heart attack. 178\nFocal brain ischemia is less severe than global ischemia but more common \nboth clinically and using experimental animal models. Focal ischemia reduces blood supply to a specific region of the brain where immediate or delayed neuro -\nnal death can occur. 178 This area of injury is called the core ischemic zone and is \nmarked by severe ischemia with blood flow falling 75%\u201390% of baseline in con -\njunction with the loss of oxygen and glucose, leading to rapid depletion energy stores. 178 Severe focal ischemia can result in brain cell death from the necrosis of \nneurons within the ischemic core, but glial cells may be spared if blood flow is restored early. 179\nSurrounding the ischemic core is an area called the penumbra where brain cells \nare kept structurally intact by collateral blood vessels but functionally impaired.180\nThe ischemic penumbra is a zone where pharmacological therapy could most \nlikely be effective in restoring the loss of function.181 The ischemic penumbra blood \nperfusion is generally too low to maintain electric activity but sufficient to preserve ion channels and structural integrity. 180\nResearch using animal models of stroke have provided not only an understand -\ning of the pathomechanisms underlying injury after ischemic stroke but also a way to develop effective therapy to prevent and arrest the severe pathology associated with stroke. Although many models of stroke have been used for research, includ-ing nonhuman primates, rodents are more often used due to their lower cost, ease of handling, substantial characterization of pathological expectations from previous research, and potential for genetic engineering. Experimental focal ischemia has generally involved occlusion of the MCA that is \nthe largest branch of the internal carotid artery (ICA) that supplies a portion of the anterolateral frontal lobe, most of the temporal lobe, and the parietal lobe. Occlusion of the MCA in animals can result in sensory-motor deficits and cognitive impairment 161 DMSO in Basic Neuroprotection\nthat can be monitored, quantitated, and analyzed by a variety of research tools when \ndrug evaluation is done. In the context of cerebral arterial thrombosis, the effects of thrombotic stroke can \nbe induced experimentally by cautery or by photothrombosis of the MCA, which differs from those due to cerebral ischemia induced by mechanical ligation or intra -\nluminal occlusions of intracranial brain arteries\n182 (Figure 8.5). There are two commonly used surgical approaches to provide direct access to \nthe arterial circulation of rodents. The first approach is to perform a craniotomy that allows access to distal branches of the ICA, such as the much used MCA, to be occluded either with a neurofilament or by cautery\n183,184 (Figure 8.5). Other types of \nocclusion to achieve focal ischemia have been reported such as photothrombosis, ligation of an arterial vessel, or drugs to cause local embolism, such as endothelin, a powerful vasoconstrictor. 185\nOne early report by Tamura and his colleagues186 described an approach that \noccludes MCA proximal to the lenticulostriate arteries and produces the infarction of both the cortex and the lateral part of striatum. Figure 8.4 shows two popular \ntechniques used in rats to induce focal brain ischemia. Rat brain MCA oc clusion\nACA\n(a) (b) (c)MCANylon\nfilamen t Cautery\nPCA\nICA\nECA\nCCA\nFIGURE 8.5  (See color insert.) Normal arteries at the base of rat brain (a) and approaches \nto induce focal brain ischemia using a nylon filament introduced from the ICA to the MCA (b) and thrombotic occlusion (c) of the MCA. Such occlusions of the MCA will mimic human ischemic stroke and involve parts of the cortex and subcortical regions, produc -\ning sensory loss and paresis or paralysis of the contralateral side of the body. See text for details. Key: ACA (anterior cerebral artery), MCA (middle cerebral artery), PCA (posterior \ncerebral artery), ICA (internal carotid artery), ECA (external carotid artery), CCA (common carotid artery).162 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThe intraluminal suture model, developed by Koizumi and his team (koizumi) \nand Longa and his group,187 is undoubtedly the most frequently used focal isch -\nemia model in rats and mice but is also one of the trickiest to produce a consis-\ntent\u00a0outcome. This may be due largely to the varied technical approaches, rodent model, rodent age, and gender of rodents. The intraluminal monofilament model of MCA occlusion involves the insertion of \na surgical filament into the external carotid artery and threading it forward into the ICA until the tip occludes the origin of the MCA, resulting in a cessation of blood flow and subsequent brain infarction in the MCA territory ( Figure 8.5). The technique has a number of variations and can be used to model permanent \nor transient occlusion. If the suture is removed after a certain interval, controlled reperfusion can be achieved accompanied by an ischemic penumbra, which drug therapy can target. If the filament is left in place over 24\u00a0h, the procedure is suitable as a model of permanent occlusion. One useful advantage of the filament occlusion is that it does not require craniectomy or craniotomy, which can result in undesired variables to the experiment. Because the intraluminal suture model occludes the tip of the intracranial ICA, it \ncannot be considered a strict MCA occlusion. 188\nFor this reason, the filament occlusion technique results in a wider ischemic zone \nand higher mortality than when MCA is directly occluded, especially when permanent occlusion is made. 188 Nevertheless, the filament occlusion technique has become the \nmost frequently used method to mimic permanent and transient focal cerebral isch-emia in rats and mice and has also been used in rabbits,\n189 gerbils,190 and marmosets.191\nHowever, despite their usefulness in stroke research, these focal ischemic models \nare not consistently reliable. The surgery to access and manipulate the cerebral ves-sels requires skilled and experienced hands, and for practical purposes, the results can vary from one laboratory to another and even within the same laboratory where findings are often highly variable. But the variabilities in stroke research are not due to technical difficulties only. It should be noted that the intensive research done in the past and up to the pres -\nent, using experimental stroke models, displays many technical, behavioral, and pathological shortcomings to mimic human stroke, and a considerable number of pharmacological agents have been seen to dramatically improve or reverse tissue injury after brain ischemia in rodents have failed to be translated into effective clini -\ncal use. Many reasons have been suggested for this bench to bedside failure, and some of these reasons have been reviewed elsewhere. 192,193\nOne obvious reason for the lack of success in translating rodent findings into \neffective human stroke therapy is the basic difference between the rodent cerebral circulation, hemodynamic responses to vascular stress, and relative tolerance to brain ischemia with those of humans. 194 In addition to anatomic and physiological \ndifferences between rodent and human cerebrovasculature, most human strokes occur in elderly individuals, while a majority of animal stroke models are performed \non young rodents. 195\nThis lack of correlation between small mammals such as rodents and human \nbrain vasculature has produced no effective treatments in the last century for human \nischemic stroke other than fibrinolytic therapy. The only FDA-approved therapy for 163 DMSO in Basic Neuroprotection\nthe treatment of acute ischemic stroke is the thrombolytic tPA,196 and curiously, the \ninitial basic research was done in rabbits.197,198\nAs effective as they are when properly used, fibrinolytics have the limitation that \nmakes them ineffective when administered after", "token_ids": [389, 22772, 323, 14830, 98108, 292, 53572, 304, 420, 12735, 323, 15957, 220, 24, 13, 6330, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 35, 4931, 46, 2006, 81181, 67053, 984, 74863, 691, 3507, 44893, 44, 5987, 198, 32657, 374, 279, 1455, 19094, 64908, 8624, 323, 279, 6522, 5353, 315, 1317, 9860, 834, 18722, 2968, 304, 279, 3723, 4273, 13, 70034, 374, 18255, 1139, 1403, 3682, 4595, 11, 98108, 292, 12943, 11, 720, 2940, 459, 65415, 374, 19857, 555, 264, 6680, 94263, 11, 323, 71417, 13070, 12943, 11, 1405, 264, 8271, 27274, 12704, 6910, 505, 264, 24237, 477, 264, 89869, 13, 10180, 220, 1490, 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{"text": " simply  \ntaking My word for any of this. There is a \nplace, on down the line, when you\u2019ll have  \nto take My word for this \u2014because \neventually you\u2019ll find that we can discuss this thing forever, you and I \u2014until there\u2019s \nnothing left to do but to \u201ctry it or deny it.\u201d But  \nwe\u2019re not at th at place yet. So let\u2019s keep the \ndialogue going; let\u2019s keep talking \u2014the \nperson who has the \u201cfaith to move \nmountains,\u201d and dies six weeks later, has \nmoved  mountains for six weeks. That may \nhave been enough for him. He may have  \ndecided, on the last hour of th e last day, \n\u201cOkay, I\u2019ve had enough. I\u2019m ready to go on  \nnow to another adventure.\u201d You may not \nhave known of that decision, because he  \nmay not have told you. The truth is, he may \nhave made that decision quite a bit  \nearlier \u2014days, weeks earlier \u2014and not have \ntold you; not have told anyone. You have created a society in which it is \nvery not okay to want to die \u2014very not okay  \nto be very okay with death. Because you don\u2019t want to die, you can\u2019t imagine anyone  \nwanting to die \u2014no matter what their \ncircumstances or con dition. But there are many situations in which \ndeath is preferable to life \u2014which I know \nyou can imagine if you think about it for \neven a little bit. Yet, these truths don\u2019t occur \nto you\u2014they are not that self -evident \u2014\nwhen you are looking in the face someon e \nelse who is choosing to die. And the dying \nperson knows this. She can feel the level of  \nacceptance in the room regarding her \ndecision. Have you ever noticed how many people \nwait until the room is empty before they  \ndie? Some even have to tell their loved \nones \u2014\u201cNo, really, go. Get a bite to eat.\u201d Or  \n\u201cGo, get some sleep. I\u2019m fine. I\u2019ll see you in \nthe morning.\u201d And then, when the loyal  guard leaves, so does the soul from the \nbody of the guarded. If they told their assembled relatives and \nfriends, \u201cI jus t want to die,\u201d they would  \nreally hear it. \u201cOh, you don\u2019t mean that,\u201d or \n\u201cNow, don\u2019t talk that way,\u201d or \u201cHang in  \nthere,\u201d or \u201cPlease don\u2019t leave me.\u201d  \nThe entire medical profession is trained to \nkeep people alive, rather than keeping  \npeople comfortable so th at they can die \nwith dignity. You see, to a doctor or a nurse,  \ndeath is failure. To a friend or relative, \ndeath is disaster. Only to the soul is death \na relief \u2014a release. The greatest gift you \ncan give the dying is to let them die in \npeace \u2014not thinking tha t they must \u201chang \non,\u201d or continue to suffer, or worry about \nyou at  this most crucial passage in their life. So this is very often what has happened in \nthe case of the man who says he\u2019s going  to \nlive, believes he\u2019s going to live, even prays \nto live: that a t the soul level, he has  \n\u201cchanged his mind.\u201d It is time now to drop \nthe body to free the soul for other pursuits. When the soul makes this decision, nothing \nthe body does can change it. Nothing  the \nmind thinks can alter it. It is at the moment \nof death tha t we learn who, in the  body -\nmind -soul triumvirate, is running things. All your life you think you are your body. Some of the time you think you are your  \nmind. It is at the time of your death that you \nfind out Who You Really Are. Now there are also times wh en the body \nand the mind are just not listening to the  \nsoul. This, too, creates the scenario you \ndescribe. The most difficult thing for people  to do is hear their own soul. (Notice that so \nfew do ). Now it happens often that the soul makes a \ndecision that i t is time to leave the body. The body and the mind \u2014ever servants of \nthe soul \u2014hear this, and the process of  \nextrication begins. Yet the mind (ego) \ndoesn\u2019t want to accept. After all, this is the  \nend of its existence. So it instructs the body \nto resist death. This the body does  gladly, \nsince it too does not want to die. The body \nand the mind (ego) receive great  \nencouragement, great praise for this from \nthe outside world \u2014the world of its  creation. So the strategy is confirmed. Now at this point everything depen ds on \nhow badly the soul wants to leave. If there  \nis no great urgency here, the soul may say, \n\u201cAlright, you win. I\u2019ll stick around with  you a little longer.\u201d But if the soul is very clear that \nstaying does not serve its higher  agenda \u2014\nthat there is no furth er way it can evolve \nthrough this body \u2014the soul is  going to \nleave, and nothing will stop it \u2014nor should \nanything try to. The soul is very clear that its purpose is \nevolution. That is its sole purpose \u2014and its  \nsoul purpose. It is not concerned with the \nachievements of the body or the  \ndevelopment of the mind. These are all \nmeaningless to the soul. The soul is also clear that there is no great \ntragedy involved in leaving the body. In  \nmany ways, the tragedy is being in the \nbody. So you have to understand, t he soul  \nsees this whole death thing differently. It, of \ncourse, sees the whole \u201clife thing\u201d  \ndifferently, too \u2014and that is the source of much of the frustration and anxiety one  \nfeels in one\u2019s life. The frustration and \nanxiety comes from not listening to one\u2019 s \nsoul. How can I best listen to my soul? If the soul \nis the boss, really, how can I make sure I \nget those memos from the front office? The first thing you might do is get clear \nabout what the soul is after \u2014and stop  \nmaking judgments about it. I\u2019m making ju dgments about my own soul? Constantly. I just showed you how you \njudge yourself for wanting to die. You also  \njudge yourself for wanting to live \u2014truly live. You judge yourself for wanting to laugh,  \nwanting to cry, wanting to win, wanting to \nlose\u2014for wanting  to experience joy and  love\u2014especially do you judge yourself for \nthat. I do? Somewhere you\u2019ve come across the idea \nthat to deny yourself joy is Godly \u2014that not  \nto celebrate life is heavenly. Denial, you \nhave told yourself, is goodness. Are you saying it is bad? It is neither good nor bad, it is simply denial. If you feel good after denying yourself,  then \nin your world that is goodness. If you feel \nbad, then it\u2019s badness. Most of the  time, \nyou can\u2019t decide. You deny yourself this or \nthat because you tell your self you  are \nsupposed to. Then you say that was a good \nthing to do \u2014but wonder why you  don\u2019t feel \ngood. And so the first thing to do is to stop making \nthese judgments against yourself. Learn \nwhat is the soul\u2019s desire, and go with that. Go with the soul. Wha t the soul is  after is \u2014\nthe highest feeling of love you can imagine. This is the soul\u2019s desire. This is  its purpose. The soul is after the feeling. Not the \nknowledge, but the feeling. It  already has \nthe knowledge, but knowledge is \nconceptual. Feeling is exp eriential. The \nsoul wants to feel itself, and thus to know \nitself in its own experience. The highest feeling is the experience of \nunity with All That Is. This is the great return  \nto Truth for which the soul yearns. This is \nthe feeling of perfect love. Perfect love is to feeling what perfect white \nis to color. Many think that white is the  \nabsence of color. It is not. It is the inclusion of all color. White is every other color  that \nexists, combined. So, too, is love not the absence of an \nemotion (hatred, ang er, lust, jealousy,  \ncovetousness), but the summation of all \nfeeling. It is the sum total. The aggregate  \namount. The everything. Thus, for the soul to experience perfect \nlove, it must experience every human  \nfeeling. How can I have compassion on that which \nI don\u2019t understand? How can I forgive in  \nanother that which I have never \nexperienced in Myself? So we see both the  \nsimplicity and the awesome magnitude of \nthe soul\u2019s journey. We understand at last  \nwhat it is up to:  The purpose of the human soul is to  \nexperience all of it \u2014so that it can be all of \nit. How can it be up if it has never been down, \nleft if it has never been right? How can it  be \nwarm if it knows not cold, good if it denies \nevil? Obviously the soul cannot choose  to \nbe anything if there is not hing to choose \nfrom. For the soul to experience its  \ngrandeur, it must know what grandeur is. This it cannot do if there is nothing but  \ngrandeur. 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{"text": " of the world. W hen you wakeup, you will be in  th e world but n ot of  t he world, which means you w ill be\ncompletely free from the challenges of the world. As I  outlined in  the three-step A wareness Practice in the previous chapter,\nafter you\u2019ve woken up to the truth of A wareness, the final step is to stay\nconsciously as A wareness and not be pulled back into the mind and the ego. Some people wake up suddenly and stay that way permanently, and for others\nawakening seem s to be a process. Everyone, however, says that the process of\nawakening continues to deepen with no end. \u201cIt i sn\u2019 t any longer possible to say\u2014this is about saints, this is about Zen\nmonks, this is s omething you must wait lifetimes to have. Or\u2014this is for\nserious spiritual  practitioners, or for people who don\u2019 t revel in the physical\nlife, or for people who believe a certain way... Know th at you can go there,\ncan be there, ca n live a life that is unencumbered. Y ou do no t have to earn\nthis, or deserve it. It\u2019 s free, already here. It isn\u2019 t a reward. It\u2019 s innate.\u201d\nJan Frazier, fr om  Opening the Door\nW aking up to who you really are is the way out of all  negativity and the way\nto permanent happiness. It is the destiny of every human on earth. It is your\ndestiny. Y ou can make it your life now! The Mountain of Consciousness\nMany y ears ago, the Imperator of the European Rose Cross Order shared a\nmetaphor to help me understand the levels of Consciousness and A wareness. He called it \u201cthe mountain of consciousness.\u201d\nIf you\u2019re at the base of the mountain in the valley, you can\u2019 t see very far. Y our\nperspective is narrow and limited, and you can\u2019 t see what\u2019 s ahead of you or\nwhat\u2019 s around any corner. Because you don\u2019 t know what\u2019 s beyond the valley,\nthere is a great fear of the unknown. As y ou climb th e mountain, you begin to notice changes. Y our perspective of\nlife expands as you get higher, because you can see farther and you can see\npast some of the things that were blocking your view at the bottom of the\nmountain. Thing s look dif ferent a little higher up because you can see them\nmore clearly, and while still fearful, you\u2019re not nearly as fearful as you were\nin the valley. Higher again up the mountain, the atmosphere is dif ferent, the  vegetation is\ndif ferent, and you can see much farther than you could be fore. Life looks\nvery dif ferent here, and because you can now see a lot of things that were\nhidden from you before, your fear of the unknown is diminishing.When y ou reach the top of the mountain, you can see everything in all\ndirections. Nothing whatsoever is hidden from you. Y our vision  of the world\nand beyond is fu lly expanded in every direction. Y ou can see the people in the\nvalley a nd their  limited perspective, and you know from wher e you are that\nthere\u2019 s n othing for them to fear. Y ou can also see the peop le who are at\nvarious stages on their way up the mountain, and the various limitations of\ntheir perspective. And where you stand, at the top of the mountain, you can\nsee the sheer ex quisite beauty and perfection of absolutely everything. Y ou\nsee that nothing is out of place, a nd there\u2019 s nothing for anyone to  worry about,\nor be afraid of. The spectacle, the wonder, and the mystery of life that is\nrevealed to you is nothing shor t of magnificent, and when the people in the\nvalley can see the magnificence of what you can see, they also will be free. \u201cWhen we stand on top of a mountain or look at the stars we are sensing\ninfinity, which is what we truly are, and why so many people cr ave that sense\nof expansiveness.\u201d\nDavid Bingham\n\u201cAt a higher level of consciousness, none of this personal mind stuf f matters\nat all, for you are standing on the mountaintop of your own being, and all\nbelow y ou are clouds passing. Y ou come to a point where noth ing matters at\nall! Nothing, nothing, nothing! And all is perfection only.\u201d\nMooji, fr om  White Fire, second edition\nNow tha t you know who you are, you have begun the awakening process! The\nonly obstacle to permanently be ing who you are is your mind. Y our mind is\nyour gr eatest power in the material world, because it will generate any\nmaterial thing, event, or circumstance you want, but if you believe its negative\nthoughts, you will use its crea tive power against yourself. There\u2019 s nothing\nwrong with the mind, it only becomes troublesome when you believe it\u2019 s who\nyou are. When your mind tries to speak on your behalf, remember that the voice you\nhear in your head is not you. Y our mind is not even an actual entity, but aprocess\u2014a mechanical process. It\u2019 s just made up of thou ghts, and the\nthoughts it produces are coming from programs formed by your beliefs and\nheld in your subconscious mind. The subconscious mind is the storehouse of\nour beliefs, memory, personalit y traits, automatic processes, and habits, and\nits operation is no dif ferent from that of a computer; it\u2019 s completely\nmechanical. Y our subconscious mind receives information from the conscious mind, which\nis yo ur t hinking mind, and it ac cepts all the data that the thinking mind puts\ninto it. The subconscious mind doesn\u2019 t discriminate with any of the\ninformation coming into it, but instead accepts everything that the thinking\nmind believes is true. So b asically our mind recycles thoughts according to our belief s and holds us\nprisoner with those thoughts by severely limiting our life\u2014until we wake up\nand see that our thoughts and our mind are not who we are! \u201cW ould you rather play the game of limitation or would you rather be free? That sim ple que stion is a key to dropping our obsession with  being limited\nbody-minds. If you think you ar e your body-mind and the stories that you tell\nyourself and others about being that body-mind, then you wou ld rather play\nthe game of limitation.\u201d\nHale Dwoskin, fr om  Happiness Is Free\nThe firs t step to freedom is when we understand that our thoug hts create our\nlife. What you think is what manifests. Y ou won\u2019 t  h ave the life y ou want if\nyou give  your attention to thoughts of what you don\u2019 t want. And you will  have\nthe l ife you wan t if you give your attention only to thoughts o f what you do\nwant! When you un derstand this fully, you become very aware of your\nthoughts, and it puts you well on the path of awakening, because your\nawareness of your thoughts n ot only stops you from belie ving negative\nthoughts, but it means you are becoming more aware. The Secr et  b ook and docum entary explain  the power you have to create y our\nlife on all subje cts\u2014health, relationships, money, work, happin ess, and even\nthe wo rld\u2014through your thoughts. If you don\u2019 t yet understand the\nphenomenal power you have through your thoughts, I ur ge you to get a copy\nof The Secr et, or borrow one from a friend or a library. The Secr et  has\nchanged the lives of tens of mil lions of people, and becoming m ore aware of\nyour thoughts is an excellent fir st step in the wonderful process  of waking up\nto what we really are.C H A P T E R  4  S u m m a r y\nThis life  is a dr eam. The whole world is nothing but a\ndr eam-illusion. In yo ur night dr eams your mind cr eates an entir e world and\nmakes everything so r eal that you don\u2019 t question it\u2014until\nyou wake up. The waking state is also only an extr emely convincing play\nthat consciousness is pr oducing. Because the mind is mechanica l, if we live fr om our mind,\nour life is mechanical. When our mind is running our  life, we\u2019r e pr evented fr om\nseeing the world as it r eally is. When you wake up, you will be  in the world but not  of the\nworld. The Mo untain of Consciousness is a metaphor for\nconsciousness: Y our perspective of life expands as you get\nhigher. At the to p of the mount ain, you can see the beauty\nand perfection of absolutely everything. Y our mi nd is made up of thoughts, and the thoughts it\npr oduces ar e coming fr om pr ograms formed by your beliefs\nand held in your subconscious mind. The subconscious mind stor es our beliefs, memory,\npersonality traits, automatic pr ocesses, and habits; its\noperation is no differ ent fr om that of a computer. The firs t step to fr eedom is when we understand that our\nthoughts cr eate our life. 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{"text": "15 minutes (does not include overnight soaking)\nServes 2-4\n2 oz. raisins, presoaked\n2 oz. dried figs, presoaked\n2 oz. dried apricots, presoaked\n1/2 white cabbage, finely shredded\n2 carrots, coarsely grated\n2 red eating apples, coarsely grated\n8 tbsp. yogurt\n1 lemon\nparsley, chopped\nSoak the raisins, figs and apricots overnight in cold water, or pour boiling water over them and \nleave for a couple of hours until plump. Finely shred the cabbage. Coarsely grate the carrots and \napples. (Sprinkle the apples with lemon juice to stop them from turning brown.) Put the above \ningredients into a bowl. Combine the yogurt, lemon juice and chopped parsl ey in a jug  and \nspoon over the salad. Toss together until well mixed. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 225Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGerson\u00ae Coleslaw\nPreparation time: 15 minutes\nServes 2-4\nonion, sliced or chopped\nwhite cabbage, grated or sliced\ncarrot, grated\nDressing:\n2 tbsp. lemon juice\n2 tbsp. water\nsugar (optional)\nyogurt\ncottage cheese (nonfat, unsalted) \nSlice or chop the onion. Grate or slice the white cabbage. Grate the carrot. Mix all together. For \nthe dressing, mix lemon juice with water (and sugar, if used). Mix yogurt with cottage cheese \nand beat well to get rid of any lumps. Then add the lemon juice and water mixture. Mix well \nand pour over salad. Grated Lime Zucchini Salad\nPreparation time: 15 minutes\nServes 2-4\n1 lb. zucchini, finely grated\njuice of 1 lime (or lemon)\n1 red bell pepper, grated\n1 clove garlic, crushed\nlettuce\nGrate the zucchini  finely. M ix with the lime (or le mon) juice and grated pepper. Add crushed \ngarlic. Allow the flavors to blend a little before serving on a bed of lettuce. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 226Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comHungarian Tomato Salad\nPreparation time: 15 minutes\nwhole tomatoes, skinned\nlettuce\nchopped chives\nDressing:\nyogurt\nlemon juice\nflaxseed oil \ngrated horseradish\nSkin the tomatoes by dipping them in boiling water for a minute. Make the dressing. Place \nthe whole, skinned tomatoes on the lettuce leaves and cover with the dressing. Garnish with \nchopped chives. Jumbo Salad\nPreparation time: 20 minutes\nServes 4-6\nvariety of shredded lettuce leaves and salad greens, bite-sized and shredded\nAny, or all, of the following: \ntomato, chopped\ngreen (or red) bell pepper, chopped\ngreen onions, finely sliced\ncarrot, finely grated\nbeet, finely grated\nradish, finely sliced\nfennel, finely sliced\ngrape halves\nlemon juice\nflaxseed oil\ndried dill  weed\nraisins, plumped\nGradually build up the salad, beginning with the bite-sized shredded lettuce leaves and salad \ngreens. Add any, or all, of the ingredients listed above. Pour boiling water over the raisins \nand leave for a few minutes to become plump and juicy. Sprinkle on top of the salad. Grate \nthe carrot and/or beet and place to one side of the salad. (If you put it all on top, it tends to \n\u201csmother\u201d the salad.) Pour on the lemon juice and flaxseed  oil. Sprinkle with dill. Serve with \nrice, oven-cooked and sliced potatoes or boiled small new potatoes. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 227Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMinted Apple and Celery Salad\nPreparation time: 15 minutes (does not include soaking)\nServes 2\n1 red eating apple, cut, cored and chopped\napple cider vinegar\n1 stalk of celery, chopped\nraisins, presoaked\nmint leaves\nlettuce\nCut and core the apple and chop into bite-sized chunks. Mix with a little apple cider vinegar  \n(diluted with water, if desired). Chop the celery and add, with the presoaked raisins, to the apple \nand apple cider vinegar. Take the mint leaves and tear into small pieces. Add to the dish and \nserve on a bed of lettuce. (Leave for a little while before serving  so the flavors have time to mix. ) Variation: Yogurt  can be mixed with the apple cider vinegar  for the dressing. Orange, Chicory and Watercress Salad\nPreparation time: 15 minutes\nServes 2-4\n1 orange, peeled and segmented\n2 heads of chicory\n1 bunch of watercress\nDressing:\n1 tbsp. flaxseed  oil \n1/2 tbsp. apple cider vinegar  (or lemon juice)\n1 clove garlic, crushed\n1 green  onion\nparsley\nchives\ndill\nfennel\nmint\nPeel the orange and split into segments. Separate the chicory leaves and arrange like the spokes \nof a wheel  around a large dish. Put the watercress and orange in the middle. Combine all the \ndressing ingredients in a jug and stir vigorously. (If you have no fresh herbs, use a generous \npinch of dried herbs.) Pour over the salad and serve immediately. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 228Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comRadish, Apple and Celery Salad\nPreparation time: 15 minutes (does not include soaking)\nServes 2\nradishes, chopped\ngreen apples, chopped\ncelery, chopped\nraisins (presoaked)\nlettuce \nDressing :\n1 tbsp. apple cider vinegar\n1 tbsp. water\n1 tsp. sugar (or honey)\n1 or 2 cloves garlic, crushed\ndill, chopped\nyogurt\nChop the radishes, green apples and celery into small chunks. Add the raisins. For the dressing, \nmix together the apple cider vinegar, water, sugar (or honey), garlic and dill. Add enough yogurt \nto make a creamy dressing. Pour over the salad and serve on a bed of lettuce (include radicchio \nor red leaf, if available). Variations: Use other herbs instead of dill, omit the yogurt or add some flaxseed oil. Raw Turnip, Watercress and Orange Salad\nPreparation time: 15 minutes\nServes 2\n1 turnip, peeled and cut\n1 orange, segmented\nwatercress\nDressing:\norange juice\nflaxseed oil \nPeel and cut the turnip into matchstick -size pieces. Segment the orange and add to the turnip \npieces. Add the watercress and toss in the dressing. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 229Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comRice Salad\nPreparation time: 15 minutes\nServes 2\ngreen  bell pepper, chopped\nred bell pepper, chopped\ntomato, chopped\n1 cup cooked brown rice\nDressing:\n1 tbsp. flaxseed  oil \n1 tbsp. apple cider vinegar\n1 clove garlic\nsugar \nChop the peppers and tomato. Prepare the dressing, mixing well, and add the chopped peppers \nand tomato. Spoon onto the rice. Serve with a mixed green salad. Romaine Lettuce with Yogurt Dressing\nRomaine lettuce \nchives, chopped \nDressing:\nyogurt\nsugar\nlemon juice\ncrushed garlic\nCoarsely shred the lettuce. Pour on the dressing and sprinkle with chopped chives. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 230Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSalad Kebabs\nPreparation time: 15 minutes\ntomatoes, thinly sliced\nzucchini s, thinly sliced\nwhole radishes, thinly sliced\nlettuce hearts, thinly sliced\ncarrots, thinly sliced\nDressing:\nlemon juice\nyogurt\nflaxseed oil \nherbs (mint, dill or parsley)\nThread on wooden skewers thinly sliced pieces of tomato, zucchini, whole radishes,  lettuce \nhearts and raw carrot. Dip into the salad dressing before serving. 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{"text": "sted water \nrich in healing potential. Du ring the dry fast the \nold \"dead water\" is replaced by \"living water\" of \nexcellent quality and synthesized by the organ-\nism itself. In the meantime all the negative infor-\nmation brought into our body from the outside \nis eliminated. By making a relatively short fast \nwithout water the organism is stimulated to \nelaborate the water that it already contains \nwithin, thereby renewing our information. This \nis why at the end of the fast we are information-\nally uncontaminated; we are composed of a ma-\ntrix of information devoid of anything negative \ncoming from the external environment. Similar \nmechanisms do not exist in any of the other ex-\nisting types of therapeutic fasting. This \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frphenomenon is one of the main advantages of-\nfered by this form of fasting. It is one of the main  \ntherapeutic mechanisms of DF, which plays a \ndecisive role in renewing the energetic balance \nof the human organism. 8.2. Anti -inflammatory and immune -stimu-\nlatory mechanism: the action of free forms of \nglucocorticoids \nThe second therapeutic mechanism by im-\nportance is an anti -inflammatory and im-\nmunostimulatory one. Life does not exist with-\nout water and even inflammation cannot pro-\ngress in its absence. Every part of the body that \nis inflamed can be distinguished because of its \nswelling. Microorganisms, viruse s and mi-\ncrobes, can only multiply in a sufficiently watery \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frenvironment. A lack of water compromises the \ninflammation process. The dehydration occur-\ning in the body with DF triggers a ruthless com-\npetition for water between the strongest body \ncells and pathog enic microorganisms. The cells \nof the body, full of their role as \"home owners\", \nwill subtract water from microorganisms. At the \nsame time, the organism is able to not only syn-\nthesize endogenous water in sufficient quantity, \nbut also to absorb the water fr om the outside, \nfrom the air, through the skin. This is because \nduring DF the organism functions in absorption \nmode rather than in emission. Then, the healthy \nand strong cells receive extra energy and water \nfrom the air, by seizing it, while the sick cells, the \nviruses and the bacteria cannot do it. This is why \nit is fundamental to practice DF in the middle of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnature, preferably in the mountains and near \nstreams and waterfalls. Without water, microbes, viruses and parasites \ndie instantly. 70% glucocorticoid  and sexual \nhormones are linked to blood transport albu-\nmins and only 30% circulate in the blood in a \nfree state. During DF, the transport albumins de-\ncay and their amino acids are employed in sup-\nplying the body's needs, mainly the needs of the \nbrain and the  cardiovascular system. During this \nprocess there is a release of huge quantities of \nhormones circulating in a free state in the blood: \nthe amount of glucocorticoids flooding the \nblood is three times greater than usual. This ex-\nerts a strong anti -inflammato ry effect, suppress-\ning all inflammation outbreaks present in the \nbody. Glucocorticoid hormones are in fact the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmost powerful anti -inflammatory agent in the \nbody. The powerful therapeutic mechanism of \ndry fasting aimed at fighting inflammatory dis-\neases lies  in the action of free forms of glucocor-\nticoids. As mentioned above, during a dry fast the tox-\nins burn \"in their own furnace\", which means \nthat every cell, in the absence of water, triggers a \nthermal reaction, a particular radical method \nwithin the cells that destroys all the superfluous, \nexcessive, and morbid elements. Each cell trans-\nforms into a temporary mini -reactor that mani-\nfests as an increase in internal temperature. This \ntemperature may not even be noted with a ther-\nmometer, but during DF, patients c learly per-\nceived as a sensation of heat, internal fire or \nchills. It should be emphasized that in this state \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe temperature itself is an important element of \ndefensive reaction. We know from experience \nthat with temperature all the waste, poisons and \neven  cancer cells are destroyed and their activity \nis suspended. This process accelerates healing. By increasing in body temperature, the organism \ncauses microorganisms to slow their growth. If the body does not receive food and dead and \nheavy water, our blood  does not receive many \nharmful substances, while it is instead cleansed \nby the body, i.e. the same blood composition will \nbe repeatedly purified through the filter systems \nuntil it becomes as ideally pure as possible. The human body has a powerful weapon \nagainst diseases: the immune system, designed \nto safeguard our health with the help of organs \nand tissues programmed for the detection and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frelimination of foreign substances and harmful \nmicroorganisms such as viruses, bacteria and \ndiseased cells. The main organs of the immune \nsystem are the tonsils, the adenoids, the appen-\ndix, the spleen and the thymus gland. Bone mar-\nrow, white blood cells and lymphatic tissues are \nalso important elements of the immune system. All these elements work together and, when nec-\nessary, trigger the body's immune response. In a healthy organism with a strong immune \nsystem it is quite difficult for viruses to survive. Bacteria are destroyed before they can cause in-\nfection. Altered or diseased cells are destroyed \nbefore they can cause cancer or other illnesses. But if the immune system is not healthy, it will \nnot work properly. In this case we can easily get \nill from colds, flu, infectious diseases and even \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcancer. Maintaining a healthy immune system is \nthe most important thing we can do  to preserve \nour health, because this system is our main bio-\nlogical ally in the war against diseases. But how does the immune system work? When \na foreign body invades the organism, whether it \nis a virus or a splinter, the immune system begins \nto effectively produce a series of complex chem-\nical reactions. From this moment the immune \nsystem embarks on its mission: to find the out-\nsider and to destroy it. In our organism there is an entire system of \ncells that resemble amoebae; they are the mono-\nnuclear phagocytes. In every organ there is a \ngroup of cells specific for only that organ, which \nappear like amoebae and migrate throughout the \nbody, engulfing and digesting any alien bodies. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThese particular cells are found in the skin, in \nthe liver and in the heart and even in the brain. They migrate continuously, looking for prey. The problem is that any food, even vegetable, \ncontains a small amount of fat and the mononu-\nclear phagocytes, instead of carrying out their di-\nrect functions, focus on capturing and digesting \nthese droplets of fat, as if they had nothing else \nto do. During dry fasting, however, the phago-\ncytes are left without food, i.e. without fat, so \nthey begin to perform their direct tasks: capture \nand digest bacteria, viruses, cell residues, dead or \ndying cells, thus fostering renewal and the reju-\nvenation of the organism. Cancer cells, always \npresent in the body, are also digested. The de-\nstruction of diseased cells, and not of healthy \ncells during DF is also associated with the release \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frof lymphoepithelial cell s from the entire diges-\ntive system. Abstinence from water and food for many days \ncreates the conditions for the withdrawal of the \npowerful army of b -lymphocytes from the front-\nline gastrointestinal positions. They accumulate \nfrom the lymph nodes and lymphat ic collectors \nof the long digestive path. In particular many of \nthem come from the small intestine. Once they \nhave transitioned to the reserve position, the \narmy of b -lymphocytes can be utilized for its di-\n", "token_ids": [24836, 3090, 720, 14172, 304, 21730, 4754, 13, 16062, 10264, 279, 9235, 5043, 279, 720, 820, 330, 34854, 3090, 1, 374, 12860, 555, 330, 64275, 3090, 1, 315, 720, 327, 25777, 4367, 323, 92106, 555, 279, 2942, 7058, 2191, 5196, 13, 763, 279, 33953, 682, 279, 8389, 304, 2000, 7058, 76, 367, 7263, 1139, 1057, 2547, 505, 279, 4994, 720, 285, 34373, 13, 3296, 3339, 264, 12309, 2875, 5043, 720, 30096, 3090, 279, 47120, 374, 81471, 311, 720, 301, 4422, 349, 279, 3090, 430, 433, 2736, 5727, 720, 56950, 11, 28592, 14195, 287, 1057, 2038, 13, 1115, 720, 285, 3249, 520, 279, 842, 315, 279, 5043, 584, 527, 2038, 7058, 750, 71093, 8778, 660, 26, 584, 527, 24306, 315, 264, 7643, 7058, 376, 953, 315, 2038, 76939, 315, 4205, 8389, 720, 5065, 505, 279, 9434, 4676, 13, 22196, 720, 2727, 5776, 13978, 656, 539, 3073, 304, 904, 315, 279, 1023, 506, 7058, 11330, 4595, 315, 37471, 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{"text": "am\tMagic\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 3\tpears,\tcored\n\t\n1. 2\tcarrots,\ttrimmed\n\t\n1. 1\tmedium-sized\tyam,\tpeeled\n\t\n1. 1/2\tteaspoon\tvanilla\textract\n\t\nDirections\n\t\n1. First\tof\tall,\tprocess\tthe\tpears\tthrough\tan\telectronic\tjuicer\taccording\tto\tthe\nmanufacturer\u2019s\tinstructions. 2. Add\tthe\tcarrots,\tfollowed\tby\tthe\tyam\tand\tvanilla\textract. Shake\tbefore\nserving. 3. The\tjuice\tis\ta\trich\tsource\tof\tvitamin\tK\twhich\tis\tgood\tfor\tyour\theart\tand\nbone\thealth. Enjoy!Cucumber\tand\tCarrot\tCocktail\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcucumber\n\t\n1. 1\tapple,\tcored\n\t\n1. 1\tcarrot\n\t\n1. 1/2\thead\tlettuce\n\t\n1. Water\tto\tmake\t1\tcup\tjuice\n\t\nDirections\n\t\n1. Juice\tthe\tingredients\tand\tserve\tover\tice\tcubes. 2. This\thealthy\tjuice\tis\tloaded\twith\tvitamins\tA\tand\tvitamin\tC,\tas\twell\tas\tthe\nantioxidants.Cabbage\tApple\tCocktail\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tstalk\tcelery\twith\tleaves\n\t\n1. 1\u20444\thead\tgreen\tcabbage\n\t\n1. 1\tmedium\tapple,\tcored\n\t\n1. 1\tlemon,\tpeeled\n\t\n1. 1\u20442-inch\tpiece\tginger\n\t\n1. 1\u20442\tcup\tparsley\n\t\n1. 10\tcollard\tleaves\n\t\nDirections\n\t\n1. Process\tthe\tcelery,\n\t\ncabbage\tand\tapple\tthrough\tan\telectronic\tjuicer\naccording\tto\tthe\tmanufacturer\u2019s\tdirections. 2. Add\tthe\trest\tof\tthe\tingredients. Serve\tover\tice. 3. This\tcocktail\tis\tgreat\tfor\tweight\tloss.ICED\tTEA\tRECIPESOrange\tand\tLemon\tIced\tTea\n(Ready\tin\tabout\t1\thour\t10\tminutes\t|\tServings\t16)\n\t\nIngredients\n\t\n1. 4\tgreen\ttea\tbags\n\t\n1. 4\torange\ttea\tbags\n\t\n1. 6\tcups\tboiling\twater\n\t\n1. 1\t(12-ounce)\tcan\tfrozen\tlemonade\tconcentrate\n\t\n1. 1/2\tlemon,\tjuiced\n\t\n1. 1/2\tcup\thoney\n\t\n1. Cold\twater,\tas\tneeded\n\t\nDirections\n\t\n1. Place\ttea\tbags\tin\ta\t1-gallon\tglass\tjar. Now\tpour\tboiling\twater\tover\ttea\tbags;\nthen,\tsteep\tfor\t15\tto\t30\tminutes. 2. Remove\ttea\tbags\tand\tstir\tin\tlemonade\n\t\nconcentrate,\tlemon\tjuice,\tand\thoney. 3. Fill\tyour\tjar\twith\tcold\twater. Afterwards,\tallow\tto\tchill\tin\tthe\trefrigerator. Serve\twell-chilled\tand\tenjoy!Maple\tRaspberry\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t10)\n\t\nIngredients\n\t\n1. 1\tgallon\twater\n\t\n1. 3\ttea\tbags\n\t\n1. 1\tcup\tfresh\traspberries\n\t\n1. 2\ttablespoons\tmaple\tsyrup\n\t\n1. 1/2\tcup\tpowdered\tlemonade\tmix\n\t\nDirections\n\t\n1. In\ta\tlarge-sized\tsaucepan,\tbring\tthe\twater\tto\ta\tboil. Add\ttea\tbags\tand\nraspberries. 2. Allow\tthis\tmixture\tto\tsteep\tfor\tabout\t5\tminutes;\tremove\ttea\tbags;\tnow\tadd\nthe\tmaple\tsyrup\tand\tlemonade\tmix\tand\tstir\tuntil\tit\tis\tdissolved. 3. Allow\tto\tcool\tin\tyour\tfridge\tand\tserve\tover\tice\tcubes.Classic\tLime\tIced\tTea\n(Ready\tin\tabout\t1\thour\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 8\tcups\twater\n\t\n1. 3\torange\tpekoe\ttea\tbags\n\t\n1. 1/2\tcup\tlime\tjuice\n\t\n1. Honey,\tto\ttaste\n\t\nDirections\n\t\n1. In\ta\tsaucepan,\theat\t8\tcups\twater\tto\ta\trapid\tboil. Then,\tdrop\tin\tthe\ttea\tbags\nand\tremove\tfrom\theat. Now\tcover\tand\tlet\tsteep\tat\tleast\t1\thour. 2. In\ta\tlarge\tglass\tjar,\tcombine\tthe\tsteeped\ttea\twith\tlime\tjuice\tand\thoney. Refrigerate\tuntil\tchilled\tand\tserve\tover\tice\tif\tdesired.Mint\tLemonade\tIced\tTea\n(Ready\tin\tabout\t25\tminutes\t|\tServings\t12)\n\t\nIngredients\n\t\n1. 3\ttablespoons\tfresh\tmint\tleaves,\tcrushed\n\t\n1. 1\ttablespoon\tfresh\tsage\tleaves,\tcrushed\n\t\n1. 1\tquart\tboiling\twater\n\t\n1. 1/2\tcup\tinstant\ticed\ttea\tpowder\n\t\n1. 2\tquarts\twater\n\t\n1. 1\t(6-ounce)\tcan\tlemonade\tconcentrate,\tthawed\n\t\n1. 1/4\tcup\thoney\n\t\nDirections\n\t\n1. In\ta\tpitcher,\tcombine\tthe\tmint\tleaves,\tsage\tleaves,\tboiling\twater,\tand\ttea\npowder. Stir\tto\tcombine\twell\tand\tlet\tstand\tfor\t15\tminutes. 2. Add\tthe\tcold\twater,\tlemonade\tconcentrate,\tand\thoney. Strain\tout\tmint\tand\nsage\tleaves\tand\tserve\tyour\ttea\tover\tice.Mom\u2019s\tCranberry\tTea\n(Ready\tin\tabout\t35\tminutes\t|\tServings\t12)\n\t\nIngredients\n\t\n1. 1\tgallon\twater\n\t\n1. 13\ttea\tbags\n\t\n1. 1\t(12-ounce)\tcan\tcranberry\tjuice\tconcentrate\n\t\nDirections\n\t\n1. Bring\twater\tto\ta\tboil\tin\ta\tlarge-sized\tpot. 2. Now\tadd\ttea\tbags\tand\tlet\tsteep\tuntil\tdesired\tstrength\tis\treached. Pour\tin\ncranberry\tjuice\tand\tstir\tto\tcombine. Sweeten\twith\tagave\tnectar\tor\tthe\tother\nnatural\tsweetener\tof\tchoice. 3. Serve\twell-chilled\tand\tenjoy!Peach\tIced\tTea\n(Ready\tin\tabout\t1\thour\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 1\tpeach,\tpitted\tand\tsliced\n\t\n1. 1\ttangerine,\tpeeled\tand\tsegmented\n\t\n1. 1\ttablespoon\tagave\tsyrup,\tor\tto\ttaste\n\t\n1. 8\tcups\tboiling\twater\n\t\n1. 4\tGrey\ttea\tbags\n\t\nDirections\n\t\n1. Place\tpeach,\ttangerine,\tand\tagave\tsyrup\tin\ta\tpitcher. 2. Next,\tmash\tyour\tfruit\twith\ta\twooden\tspoon;\tadd\tboiling\twater\tand\tGrey\ttea\nbags;\tstir\tto\tcombine. Serve\twell\tchilled. Enjoy\tand\tstay\thydrated!Peppermint\tOrange\tTea\n(Ready\tin\tabout\t40\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 1\tquart\twater\n\t\n1. 1\tblood\torange,\tpeeled\tand\tsegmented\n\t\n1. 6\ttea\tbags\tof\tchoice\n\t\n1. 1\tpeppermint\ttea\tbag\n\t\n1. 1/4\tcup\tfrozen\tlemonade\tconcentrate\n\t\nDirections\n\t\n1. Bring\tthe\twater\tto\ta\tboil\tin\ta\tlarge\tpot\tover\thigh\theat;\tadd\torange\tand\ttea\nbags. 2. Then,\tallow\tit\tto\tslowly\tsteep\tfor\t30\tminutes\tto\t1\thour. After\tthat,\tremove\ntea\tbag\tand\tstir\tin\tthe\tlemonade\tconcentrate. Drink\twell\tchilled.Lime\tCucumber\tIced\tTea\n(Ready\tin\tabout\t2\thours\t20\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 2\tquarts\tboiling\twater\n\t\n1. 5\ttea\tbags\n\t\n1. 1/2\tcup\tcucumber,\tsliced\n\t\n1. 2\tlimes,\tsliced,\tor\tas\tdesired\n\t\n1. 1/4\tcup\twildflower\thoney\n\t\nDirections\n\t\n1. Pour\tboiling\twater\tinto\ta\tpitcher. 2. Add\tthe\tremaining\tingredients. 3. Refrigerate\tit\tfor\tabout\t2\thours\tor\tuntil\tflavors\thave\tinfused. 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{"text": "week-old newspapers on the couch. I was in a rut\u2014physically, mentally,\nand otherwise. After a few months of living this way, I took my doctor \u2019 s\nadvice and signed up for an introductory course in breathing to learn a\ntechnique called Sudarshan Kriya. At 7:00 p.m., the bushy-browed woman locked the front door, sat in the\nmiddle of the group, inserted a cassette tape into a beat-up boom box, andpressed play. She told us to close our eyes. Through hissing static, the voice\nof a man with an Indian accent flowed from the speakers. It was squeaky,\nlilting, and too melodious to sound natural, as if it had been taken from a\ncartoon. The voice instructed us to inhale slowly through our noses, then to\nexhale slowly. T o focus on our breath. W e repeated this process for a few minutes. I reached over to a pile of\nblankets and wrapped one around my legs to keep my stocking feet warm\nbeneath the drafty window. I kept breathing but nothing happened. No\ncalmness swept over me; no tension released from my tight muscles. Nothing. T en, maybe 20 minutes passed. I started getting annoyed and a bit\nresentful that I\u2019d chosen to spend my evening inhaling dusty air on the floor\nof an old V ictorian. I opened my eyes and looked around. Everyone had the\nsame somber, bored look. Prisoner Eyes appeared to be sleeping. Jerry\nLewis looked like he was relieving himself. Bindi sat frozen with a\nCheshire Cat smile on her face. I thought about getting up and leaving, but I\ndidn\u2019 t want to be rude. The session was free; the instructor wasn\u2019 t paid to\nbe here. I needed to respect her charity. So I closed my eyes again, wrapped\nthe blanket a little tighter, and kept breathing. Then something happened. I wasn\u2019 t conscious of any transformation\ntaking place. I never felt myself relax or the swarm of nagging thoughts\nleave my head. But it was as if I\u2019d been taken from one place and deposited\nsomewhere else. It happened in an instant. The tape came to an end and I opened my eyes. There was something\nwet on my head. I lifted my hand to wipe it of f and noticed my hair was\nsopping. I ran my hand down my face, felt the sting of sweat in my eyes,\nand tasted salt. I looked down at my torso and noticed sweat blotches on my\nsweater and jeans. The temperature in the room was about 68 degrees\u2014\nmuch cooler beneath the drafty window. Everyone had been covered in\njackets and hoodies to keep warm. But I had somehow sweated through my\nclothes as if I\u2019d just run a marathon. The instructor approached and asked if I was OK, if I\u2019d been sick or had\na fever. I told her I felt perfectly fine. Then she said something about the\nbody\u2019 s heat, and how each inhaled breath provides us with new ener gy and\neach exhale releases old, stale ener gy. I tried to take it in but was having\ntrouble focusing. I was preoccupied with how I was going to ride my bike\nthree miles home from the Haight-Ashbury in sweat-soaked clothes.The next day I felt even better. As advertised, there was a feeling of\ncalm and quiet that I hadn\u2019 t experienced in a long time. I slept well. The\nlittle things in life didn\u2019 t bother me as much. The tension was gone from my\nshoulders and neck. This lasted a few days before the feeling faded out. What exactly had happened? How did sitting cross-legged in a funky\nhouse and breathing for an hour trigger such a profound reaction? I returned to the breathing class the next week: same experience, fewer\nwaterworks. I didn\u2019 t mention any of it to family members or friends. But I\nworked to understand what had happened, and I spent the next several years\ntrying to figure it out. \u2014\nOver that span of time, I fixed up my house, got out of my funk, and got a\nlead that might answer some of my questions about breathing. I went to\nGreece to write a story on freediving, the ancient practice of diving\nhundreds of feet below the water \u2019 s surface on a single breath of air. Between dives, I interviewed dozens of experts, hoping to gain some\nperspective on what they did and why. I wanted to know how these\nunassuming-looking people\u2014software engineers, advertising executives,\nbiologists, and physicians\u2014had trained their bodies to go without air for 12\nminutes at a time, diving to depths far beyond what scientists thought\npossible. When most people go underwater in a pool they bail out at ten feet after\njust a few seconds, ears screaming. The freedivers told me they\u2019d\npreviously been \u201cmost people.\u201d Their transformation was a matter of\ntraining; they\u2019d coaxed their lungs to work harder, to tap the pulmonary\ncapabilities that the rest of us ignore. They insisted they weren\u2019 t special. Anyone in reasonable health willing to put in the hours could dive to 100,\n200, even 300 feet. It didn\u2019 t matter how old you were, how much you\nweighed, or what your genetic makeup was. T o freedive, they said, all\nanyone had to do was master the art of breathing. T o them breathing wasn\u2019 t an unconscious act; it wasn\u2019 t something they\njust did. It was a force, a medicine, and a mechanism through which they\ncould gain an almost superhuman power. \u201cThere are as many ways to breathe as there are foods to eat,\u201d said one\nfemale instructor who had held her breath for more than eight minutes and\nonce dived below 300 feet. \u201cAnd each way we breathe will af fect ourbodies in dif ferent ways.\u201d Another diver told me that some methods of\nbreathing will nourish our brains, while others will kill neurons; some will\nmake us healthy, while others will hasten our death. They told crazy stories, about how they\u2019d breathed in ways that\nexpanded the size of their lungs by 30 percent or more. They told me about\nan Indian doctor who lost several pounds by simply changing the way he\ninhaled, and about another man who was injected with the bacterial\nendotoxin E. coli, then breathed in a rhythmic pattern to stimulate his\nimmune system and destroy the toxins within minutes. They told me about\nwomen who put their cancers into remission and monks who could melt\ncircles in the snow around their bare bodies over a period of several hours. It all sounded nuts. During my of f-hours from doing underwater research, usually late at\nnight, I read through reams of literature on the subject. Surely someone had\nstudied the ef fects of this conscious breathing on landlubbers? Surely\nsomeone had corroborated the freedivers\u2019 fantastic stories of using\nbreathing for weight loss, health, and longevity? I found a library\u2019 s worth of material. The problem was, the sources were\nhundreds, sometimes thousands, of years old. Seven books of the Chinese T ao dating back to around 400 BCE  focused\nentirely on breathing, how it could kill us or heal us, depending on how we\nused it. These manuscripts included detailed instructions on how to regulate\nthe breath, slow it, hold it, and swallow it. Even earlier, Hindus considered\nbreath and spirit the same thing, and described elaborate practices that were\nmeant to balance breathing and preserve both physical and mental health. Then there were the Buddhists, who used breathing not only to lengthen\ntheir lives but to reach higher planes of consciousness. Breathing, for all\nthese people, for all these cultures, was powerful medicine. \u201cTherefore, the scholar who nourishes his life refines the form and\nnourishes his breath,\u201d says an ancient T ao text. \u201cIsn\u2019 t this evident?\u201d\nNot so much. I looked for some kind of verification of these claims in\nmore recent research in pulmonology, the medical discipline that deals with\nthe lungs and the respiratory tract, but found next to nothing. According to\nwhat I did find, breathing technique wasn\u2019 t important. Many doctors,\nresearchers, and scientists I interviewed confirmed this position. T wenty\ntimes a minute, ten times, through the mouth, nose, or breathing tube, it\u2019 s\nall the same. The point is to get air in and let the body do the rest.T o get a sense of how breathing is regarded by modern medical\nprofessionals, think back to your last check-up. Chances are your doctor\ntook your blood pressure, pulse, and temperature, then placed a stethoscope\nto your chest to assess the health of your heart and lungs. Maybe she\ndiscussed diet, taking vitamins, stresses at work. Any issues digesting food? How about sleep? W ere the seasonal aller gies getting worse? Asthma? What about those headaches? But she likely never checked your respiratory rate. She never checked\nthe balance of oxygen and carbon dioxide in your bloodstream. How you\nbreathe and the quality of each breath were not on the menu. Even so, if the freedivers and the ancient texts were to be believed, how\nwe breathe af fects all things. How could it be so important and unimportant\nat the same time? \u2014\nI kept digging, and slowly a story began to unfold. As I found out, I was not\nthe only person who\u2019d recently started asking these questions. 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{"text": " and/or Five Element correspondence. In this mode of\nassessment both the physical characteristics and emotional-mental traits are\ndif ferentiated. The value of this approach is in preventative the rapy and in\nunderstanding th e configuration  of signs and symptoms in chronic illness\nby v iewing the person\u2019 s situatio n from its long-term perspective. As in allpatterning system s of Chinese m edicine the focus is on the person, whether\none uses  the constitutional appro ach or the more \u201chere and now\u201d patterning\nmodels.9\nT h e r a p e u t i c  M o d a l i t i e s  a n d  I d e a s\nT here are five b asic methods leading to the restoration of health that I  are\nessential to the practitioner \u2019 s understanding. According to the Inner Classic:  the\nfirst method is to cure the Spirit, the second gives knowledge on how to nourish\nthe body, the thi rd teaches the e f ficaciousness of medicines, the  fourth elucidates\nthe use of acu puncture-moxibustion, and the fifth gives in struction on the\nexamination of the Or gans, Q i and Blood. These therapeutic principles are\ndescribed in the Inner Classic  as having developed in a sequential order over\ntime to address the ever -deteriorating level of health in society. The Inner Classic  tea ches that in  the ancient past the sages guided the\nmembers of the community tow ards a harmonious life in acco rd with the T ao. The Inner Classic  describ es life in that ideal age as follows- \u201cThe men in\nantiquity lived among their animals. They pursued a vigorous and active life,\navoiding in this manner the ef fects of cold. They sought out the shade, thereby\navoiding the ef fects of heat. Their inner life knew no exhaustion from emotions\nand thei r external life was wit hout interference from others. In that peaceful\nworld evil was unable to penetrate deeply into the body. Potent drugs were\nunnecessary for internal treatment and acupuncture inappropriate for external\ntherapy. Instead, it was suf ficient to invoke the gods and ef fect cure through the\nassimilation of refined essences.\u201d Therefore, the invocation of the gods and self-\ncultivation was considered suf ficient to heal the mild disorders present in that\nage. The Inner Classic  further describes that when human beings lost their\noriginal naturaln ess, and humanity became increasingly violent and selfish, more\ncomplex disorde rs arose leading to the necessity for progressively stronger forms\nof therapy. Finally, systematic forms of diagnosis and medical theory had to be\ndeveloped in order to properly comprehend illness and to categorize knowledge\nof healing for the benefit of subsequent generations. Accompanying this systemization of medicine certain pri nciples of\ntreatment were refined and or ganized. Paramount among these principles is the\nconcept of Root and Branch (bao ben tong zhi). The Root refers to the primary\ncause an d symptoms of a diseas e as well as to the state of the body\u2019 s resistance.The Bra nch refe rs to the genera l nature and secondary symptoms of the disease\nas also to the state of the pathogenic factors involved. In cl inical practice this treatmen t model is helpful in ascertaini ng whether\nthe Root or the Branch should be treated first. In acute manifestations of illness,\ngenerally the Branch would be treated first, and once the more severe symptoms\nhave aba ted wil l then be follow ed by Root treatment. In chroni c cases however,\nthe Root, the u nderlying cause, needs to be diagnosed and treated, often in\ndisregard of the Branch to ef fectuate a thorough restoration of the whole person. But for chronic situations wher e symptoms are severe and pai nful, a combined\nstrategy of treating Root and Branch concurrently is essential.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        DISCLAIMER\nThis book is a reference work, not intended to diagnose, prescribe\nor\u00a0treat. The information contained herein is in no way to be considered as\u00a0a\nsubstitute for consultation with a licensed health-care professional. Copyright \u00a9 1995 Robert Svoboda and Arnie Lade\nALL RI GHTS R ESER VED. No  part of this book may be prod uced in any\nform or  by any electronic or mechanical means including information\nstorage and retrieval systems without permission in writing from the\npublisher, excep t by a reviewer who may quote brief passages in a review. For inquiries contact Lotus Press, PO Box 325, T win Lakes, WI 53181\nU. S. A. www. lotuspress. com. Cover design and drawing by Navaja B. Llope\nBook design by Regan C. Mitchell\nFirst Edition 1995\n2nd printing 2005\nPrinted in the United States of America. ISBN 13: 978-0-9149-5521-4 ISBN 10: 0-9149-5521-7\nLibrary of Congress Catalogue Card No. 95-80859F O R E W O R D\nT raditional Chinese and A yurvedic medicine constitute the two major\nlegacies for health and healing from the ancient world. However, one\ndistinction between the two is found in the fact that traditional Chinese\nmedicine, as introduced to the W est during the 70s and 80s represents a\nmore physio-materialistic focus. This is because of the ef fort that was made\nto clear away its spiritualistic orientation so that it could better\naccommodate th e tenets of Ch inese Communist materialism. A yurvedic\nmedicine\u2014which followed Indian yoga into the W est and had n o dominant\nideology, such as Communism to modify it\u2014maintains a closer integration\nwith spiritualistic yogic philosophy. As t his book so aptly points out, while there are dif ferences be tween\nthe t wo great sy stems, the similarities are even greater. Is it, ho wever, from\na co llective unconscious that t wo great healing arts, such as  traditional\nChinese medicin e and A yurveda arise, or is it from a primal source that\nextends beyond our present geographical and archaeological understanding. V isiting a rainforest near Cairns, Australia, I was amazed to find\nspecies of plants identical to species that only grow in one other part of the\nplanet, a  particu lar area of the Amazon rainforest in South Ame rica. Just as\nwe f ind identical or similar spec ies of plants simultaneously growing today\non dista nt and dif ferent continents throughout the world, is it not possible\nthat universal knowledge and  wisdom of humanity might have been\npreserved and passed on from one long-for gotten prehistoric source. As with other ancient stories an d myths of the world, the story of the\nGarden of Eden in the Book of Genesis of fers an insight into the origin of\nconsciousness. The eating of the forbidden fruit, rather than representing a\nfall from  grace and innocence, signifies our innate thirst for greater\nknowledge which leads us into the consciousness of relativity. Nothing escapes  the gods of relativity; there can be no absolute good\nand bad, beauty and ugliness. Humankind must forever feel the innercompulsion or inspiration to find the positive in the negative and the\noftentimes more  dif ficult alternative of acknowledging the negative in the\npositive. This same relativity  goes beyond the moral order, to find\nexpression in the T aoist Y in-Y ang philosophy and the three Doshas of\nA yurveda, both of which former ly evolved and were used accord ing to their\nrespective cultur al contexts to determine the most balanced and appropriate\ndiet, herbs, exercise and lifestyle according to inherited constitution, life\nwork and climate. In th ese times of maximum fra gmentation, it is truly a miracl e that\nthe perennial truths and the healing capacities of these great ancient\nphilosophies can  arise. As we usher in a new planetary order, we must\nproceed with both respect and c aution as we find a new integration of the\nancient wisdom and apply it to  plants, climates and circumstances around\nthe world. T o t his purpose, this valuable work should serve as an imp ortant\ncontribution. Michael T ierra, O. M. D. A C K N O W L E D G E M E N T\nThe auth ors wish to thank Jame s W illiams, Michael T ierra and Fred\nSmith f or their gracious reviews of this book during its d evelopment. Special thanks to Diane Lade for providing the fine illustratio ns of plants\nthat appear in Appendix I. I N T R O D U C T I O N\nC hinese and Indian medicine embody the two oldest continuously\npracticed traditi ons of medicine on the planet. These traditions are oceans\nof w isdom whose depth and br eadth are almost incomprehens ible to one\nwho sta nds on their shores. Into these oceans of healing art tr ibutaries of\nthought flow, and the two seas h ave at times mingled their wate rs together. Though the origins of these m edical traditions have no fixed historical\nlandmarks, they seem to have ap peared at approximately the same time, yet\nindependently, g rown out of an understanding expounded by their sages and\nrishis. 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{"text": " French knife to split dense green\ncabbage heads in half. I use a mandolin when I want long,\nthin shreds of cabbage for coleslaw. For preserved cabbage\nrecipes such as Moroccan Cabbage, I like the 1/8- inch (2\nmm) slicing disc of my food pro cessor (above left). The 1/4-\ninch (5 mm) slicing disc (above middle) produces an even\nshred for pickles. The shredding disc (above right) is used\nwhen a finer chop is required for soups and stews. When a few heads of cabbage are being cut, the shredding\nor slicin g attachments for a stand mixer are ideal because\nthey allo w you to continuously shred a lar ge amount without\nhaving to stop and empty a container bowl. Pur chasing/Storing\n1 medium green cabbage weighs from 5 to 6 lb (2.5 to 3 kg). 1 lb (500 g) yields 5 or 6 cup s (1.25 or 1.5 L) shredded\ncabbage. For preserving, cabbage heads should be solid and heavy, with  clean outer\nleaves th at are moist and free of discoloured veins or damage. The stem\nshould not be dry or split. Good W ith\nHerbs such as sage, basil, parsley, bay, thyme, chervil,\nchives, dill, savory\nSpices such as caraway, celery seed, cumin, coriander,\nnutmeg, ginger. Other vegetables, such as celery, carrots, onions, garlic,\npotatoes, peppers. Fruit such as apples, pears, plums.W alnuts, almond s, pecans; raisins; sesame seeds, flaxseeds,\nsunflower seeds. Hearty and spicy meats, such as sausage, bacon, prosciutto,\nham, lamb, pork, beef and corned beef. Pr eparation\nCut out  and discard the core with a sharp knife. Rinse leaves in cool\nrunning water. Drain and pat dry. Canning Cabbage\nI do n\u2019 t recommend canning cabb age\u2014first because it is so wide ly available\nfresh all year lo ng, and second because canning causes cabbage  to become\nstronger in flavour. So pickling it or preparing sauerkraut is the best method\nof preserving. m o r o c c a n  c h i c k e n  t a g i n e\nOne of the things that defines  the cuisine of North Africa is the subtle\ncombination of fruit with savoury dishes. When making this e ver -so-easy\ndish, I often add  slivers of drie d apricots or dates, raisins or sliced fr esh\npeaches, or other stone fruit. I u se a North African clay pot called a tagine;\nhowever, a cover ed casser ole or Dutch oven also work well. The unique,\ncone-shaped tagine lid traps steam as the food cooks and changes it to\nliquid, causing a very moist coo king envir onment\u2014it\u2019 s raining inside. This\nmeans that food cooked in a tagine is very tender and moist. T agine or Dutch oven with lid, lightly oiled \nPr eheat oven to 375\u00b0F (190\u00b0C) \nMAKES 4 SER VINGS\n4 cups (1 L) Mor occan Cabbage  with juices, bay leaf and cinnamon\nstick\n1/4 cup (50 mL) sliced r ed bell pepper or apricots3 tbsp (45 mL) golden raisins\n4 pieces (2 lb/1 kg) skinless chicken\n2 tbsp (25 mL) olive oil or butter salt and pepper\n1 tbsp (15 mL) garam masala spice blend 1 tbsp (15 mL) chopped fr esh\nparsley\nIn the bottom of a tagine or Du tch oven, combine cabbage with juices, red\npepper a nd raisins. Arrange chicken in a single layer over cabbage. Brush\nwith oil and seas on with salt and pepper. Cover and bake in preheated oven\nfor 1 hour or until chicken is done. Garnish with garam masala and parsley. m o r o c c a n  c a b b a g e\nMor occan spices in the Five-Spice Blend complement the nutty flavour of\ncabbage in this pickle. Don\u2019 t let  the 2 days in the pr ocedur e de ter you. It\u2019 s\nnot har d to mak e, and I think you will find it convenient and d elicious for\nwinter meals. I think of it as a quick and easy version of saue rkraut. Y ou\ncan cut the r ecipe in half and use pint (2-cup/500 mL) jars. MAKES 12 CUPS (3 L)\n2 heads gr een cabbage, shr edded (about 10 cups/2.5 L)\n1/3 cup (75 mL) pickling salt3 cups (750 mL) white wine vinegar\n1 cup (250 mL) lightly packed br own sugar\n2 tbsp (25 mL) Five-Spice Blend  (stor e-bought), tied in a cheesecloth\nbag\n4 apples, shr edded\n2 r ed onions, thinly sliced\n3 or 6 bay leaves\n3 or 6 cinnamon sticks, each 2 inches (5 cm)\nFirst Morning\n\u00a0\n1. In a lar ge crock or stainless steel kettle, layer cabbage and salt. Cover and\nlet stand in a cool place for 24 hours. Second Morning\n\u00a0\n1. Using a lar ge colander, drain cabbage (in batches if necessary) over a\nsink. Rinse with cool running water and drain well. Set out on towel-lined\ntrays to drain thoroughly for at least 4 hours. 2. Heat three 1-quart (1 L) or six 1-pint (2-cup/500 mL) jar s in boiling\nwater, and scald the lids, lifter,  funnel and tongs ( Boiling W ater Method,\nStep by Step ). 3. In a Maslin pan or canning ke ttle, combine vinegar and brown sugar. T ie\nspice bag to the handle of the p an. Bring to a boil over high h eat, stirring\nconstantly. Boil  for 5 minutes to infuse the liquid with the spices. Add\napples a nd onio ns. Reduce heat and boil gently, stirring occasionally, for 7\nminutes or until onions are cooked. Remove and discard spice bag. 4. Half-fill hot jars with cabbage. Slide a bay leaf and a cinn amon stick\ndown th e side of the jar and loosely fill the jar with cabbage, leaving a 3/4-\ninch (2 cm) headspace. Ladle hot pickling liquid and vegetables  into the jar\nto cover the cab bage, leaving a 1/2-inch (1 cm) headspace. Run  a thin non-metallic utensil around the insid e of the jar to allow air to escape. Add more\nhot brine, if necessary, to leave a  1/2-inch (1 cm) headspace. W ipe rims, top\nwith flat lids an d screw on met al rings. Return jars to the hot water bath,\ntopping up with hot water if necessary. Bring to a full rolling boil and\nprocess jars for 20 minutes ( Boiling W ater Method, Step by Step ). 5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. Use: T ry  Moroc can Cabagge as a base for vegetarian and vegan dishes by\nadding chickpe as or other cooked peas, lentils or beans, oth er steamed\nvegetables, or nuts and seeds. As a side dish, it can be served at room\ntemperature or gently heated. f r o z e n  c o l e s l a w\nCabbage is brimming with cancer -fighting endoles and other\nphytonutrients, and since discovering its cancer -pr otecting attributes, I\nhave made it a r egular in my diet. I try to have raw or cooked cabbage (or\nother Brassica vegetables) at least twice a week. Coleslaw is the one salad that I can make in any season or or de r on almost\nany r esta urant m enu when dining out. If I take a container out of the fr eezer\nthe night befor e, I have a gr eat salad for lunch on the go th e next day,\nespecially if I toss in a handful of nuts, seeds or some shr edded cheese. This fr ozen coleslaw is made with sugar syrup, which is ne cessary for\nkeeping the cabbage crisp. Y ou  can drain off the syrup befor e serving the\ncoleslaw. Add shr edded apple or pear and mor e shr edded ca rr ot or r ed\nonion if you like. MAKES 6 CUPS (1.5 L)\n1 medium head cabbage, shr edded (about 5 cups/1.25 L)2 carr ots, shr edded\n1 r ed bell pepper, diced\n1 tbsp (15 mL) pickling salt\n1 cup (250 mL) apple cider vinegar\n2 cups (500 mL) granulated sugar\n1 tsp (5 mL) mustard seeds\n1 tsp (5 mL) celery seeds\nMorning (or night befor e)\n", "token_ids": [8753, 22145, 311, 6859, 29050, 6307, 198, 66, 57589, 14971, 304, 4376, 13, 358, 1005, 264, 11837, 37737, 994, 358, 1390, 1317, 345, 64771, 559, 54469, 315, 74873, 369, 1080, 645, 20510, 662, 1789, 34683, 74873, 198, 50959, 1778, 439, 95067, 356, 57589, 1174, 358, 1093, 279, 220, 16, 14, 23, 12, 17560, 320, 17, 198, 3906, 8, 86015, 2624, 315, 856, 3691, 463, 272, 8473, 320, 49532, 2163, 570, 578, 220, 16, 14, 19, 7058, 37850, 320, 20, 9653, 8, 86015, 2624, 320, 49532, 6278, 8, 19159, 459, 1524, 198, 939, 1171, 369, 3820, 645, 13, 578, 53462, 287, 2624, 320, 49532, 1314, 8, 374, 1511, 198, 9493, 264, 73886, 48094, 374, 2631, 369, 5945, 1725, 323, 357, 28844, 13, 3277, 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{"text": " view the absurdity of taking anything that solemnly? An absence of laughter is an indicator of pathology. When you tend\nto be overly sober about yourself and what you do, remind yourself\nthat this is the only time you have. Why waste your present being\nangry when laughing feels so good. Laughter just for the sake of laughing. It is its own justification. You don\u2019t have to have a reason to laugh. Just do it. Observe yourself\nand others in this nutty world, and then decide whether to carry\naround anger or to develop a sense of humor that will give you and\nothers one of the most priceless gifts of all\u2014laughter. It feels so good. Some Common Causes of Anger\nYou can see anger in operation all the time. Examples of people\nexperiencing varying degrees of immobility, from mild upset to\nblind rage, are everywhere. It is the cancer, albeit a learned one, that\npermeates human interactions. Below are some of the more common\ninstances in which people choose anger. \u2022 Anger in the automobile. Drivers scream at other motorists for\nvirtually everything. Pulse-racing behavior results when214 / Your Erroneous Zonessomeone else is going too slow, too fast, doesn\u2019t signal, signals im-\nproperly, changes lanes or any number of mistakes. As a driver, you\nmay experience a great deal of anger and emotional immobility be-\ncause of the things you tell yourself about the ways others should\nbe driving. Similarly, traffic jams are key signals for attacks of anger\nand hostility. Drivers yell at passengers and swear at the cause of\nthe delay. All this behavior is the result of a single thought, \u201cThis\nshouldn\u2019t be happening, and because it is, I\u2019m going to be upset and\nhelp others to choose unhappiness as well.\u201d\n\u2022 Anger in competitive games. Bridge, tennis, pinochle, poker\nand a variety of other games are excellent anger inducers. People\nget angry at partners or opponents for not doing it right or for infrac-\ntions of the rules. They may throw things like a tennis racket because\nthey made an error. While stomping and throwing equipment are\nhealthier than hitting or screaming at others, they are still barriers\nto present-moment fulfillment. \u2022 Anger at the out of place. Many people feel rage at an individual\nor event which they consider out of place. For example, a driver in\ntraffic may decide the cyclist or pedestrian shouldn\u2019t be there and\ntry to drive him off the road. This kind of anger can be extremely\ndangerous. Many so-called accidents are actually the result of just\nsuch incidents in which uncontrolled rage has serious results. \u2022 Anger about taxes. No amount of anger will ever change the tax\nlaws of our country, but people rage just the same because taxes\naren\u2019t what they would like them to be. \u2022 Anger over the tardiness of others. If you expect others to\nfunction on your timetable, you will choose anger when they do not\nand justify your immobilization with, \u201cI have a right to be angry. He kept me waiting half an hour.\u201d\n\u2022 Anger at the disorganization or sloppiness of others. Despite\nthe fact that your rage will probably encourage others to continue\nto behave in the same manner, you may persist in choosing anger. \u2022 Anger at inanimate objects. If you hit your shin bone orFAREWELL TO ANGER  / 215hammer your thumb, reacting with a scream can be therapeutic, but\nfeeling real rage and doing something about it such as driving your\nfist through a wall is not only futile, but painful as well. \u2022 Anger over the loss of objects. No amount of rage will turn up\na lost key or wallet and will probably prevent you from launching\nan effective search. \u2022 Anger over world events beyond your control. You may not\napprove of politics, foreign relations, or the economy, but your anger\nand subsequent immobilization aren\u2019t going to change anything. The Many Faces of Anger\nNow that we\u2019ve seen some of the occasions on which you might\nchoose anger, let\u2019s look at some forms anger takes. \u2022 Being verbally abusive or ridiculing a spouse, children, or loved\nones, or friends. \u2022 Physical violence\u2014hitting, kicking, slamming\u2014objects or people. Carried to extremes, this behavior leads to crimes of violence which\nare almost always committed under the influence of immobilizing\nanger. Murder and assaults don\u2019t occur unless emotions are out of\ncontrol and anger has led to temporary insanity. Believing that anger\nis normal or subscribing to the psychological schools that encourage\nyou to get in touch with your anger and let it out can be potentially\ndangerous. Similarly, television, movies and books which popularize\nanger and violence and present them as normal undermine both the\nindividual and society. \u2022 Saying things like, \u201cHe infuriates me,\u201d or \u201cYou really aggravate\nme.\u201d In these cases you are choosing to let someone else\u2019s behavior\nmake you unhappy. \u2022 Using phrases like, \u201ckill him,\u201d \u201cclobber them,\u201d or \u201cdestroy the\nopposition.\u201d You may think they\u2019re only expressions,216 / Your Erroneous Zonesbut they encourage anger and violence and make it acceptable even\nin friendly competition. \u2022 Temper tantrums. Not only is this a common expression of anger,\nit frequently serves to get the tantrum thrower exactly what he wants. \u2022 Sarcasm, ridicule and the silent treatment. These expressions of\nanger can be just as damaging as physical violence. While the list of possible anger behavior could go on into eternity,\nthe above examples constitute the most common incidents of anger\nas it surfaces in this erroneous zone. The Reward System That You\u2019ve Constructed for Choosing Anger\nGetting a grip on lengthening your fuse will most effectively start\nwith some insight into the reasons for using it in the first place. Here\nare some of the psychological motives for keeping that fuse as short\nas it is. \u2022 Whenever you find it difficult to handle yourself, feel frustrated\nor defeated, you can use anger to direct the responsibility for how\nyou feel to the person or event itself, rather than taking charge of\nyour own feelings. \u2022 You can use your anger to manipulate those who fear you. This\nis particularly effective in getting those who are younger, or physic-\nally or psychologically smaller in line. \u2022 Anger draws attention and thus you can feel important and\npowerful. \u2022 Anger is a handy excuse. You can go insane\u2014temporarily\u2014and\nthen excuse yourself by saying, \u201cI couldn\u2019t help myself.\u201d Thus you\ncan exonerate your behavior with out-of-control logic. \u2022 You can get your way because others would rather placate you\nthan have to put up with the angry exhibition.FAREWELL TO ANGER  / 217\u2022 If you are afraid of intimacy or love, you can get angry over\nsomething, and thus avoid the risky business of sharing yourself\naffectionately. \u2022 You can manipulate others with guilt by having them wonder\n\u201cWhere did I go wrong to make him so angry?\u201d When they feel\nguilty, you are powerful. \u2022 You can break down communication in which you feel\nthreatened because someone else is more skillful. You simply use\nanger to avoid the risk of looking bad. \u2022 You don\u2019t have to work on yourself when you are angry. Therefore you can use up your present moments in the easy business\nof being fierce and avoid doing whatever it might take to improve\nyourself. Thus you can use anger to take the heat off yourself. \u2022 You can indulge in self-pity after you\u2019ve had an attack of anger\nand feel sorry for yourself because nobody understands you. \u2022 You can avoid thinking clearly, simply by getting angry. Everyone knows that you can\u2019t think straight at these times, so why\nnot haul out the old anger when you want to avoid any of that hard\nstraight-thinking. \u2022 You can excuse losing or poor performance with a simple fit of\ntemper. Maybe you can even get others to stop winning, because\nthey fear your anger so much. \u2022 You can excuse anger by saying you need it to help you carry\nout some task, but in fact anger is immobilizing and never improves\nperformance. \u2022 By saying it\u2019s human to be angry, you have a ready justification\nfor yourself. \u201cI\u2019m human, and that\u2019s what humans do.\u201d\nSome Designs for Replacing Anger\nAnger can be eliminated. It will require a great deal of new\nthinking and it can be done only one present moment at a time.218 / Your Erroneous ZonesWhen confronted with people or events which provoke you to choose\nanger, become aware of what you are telling yourself, and then work\nat new sentences which will create new feelings and more productive\nbehavior. Here are some specific strategies for attacking anger. \u2022 First and most important, get in touch with your thoughts at\nthe time of your anger, and remind yourself that you don\u2019t have to\nthink that way, simply because you\u2019ve always done so in the past.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        By waiting, you\nend up not having to do it, although the confrontation might have\nimproved the relationship or the service. 182 / Your Erroneous Zones\u2022 Being afraid to change locations geographically. You stay in the\nsame place for a lifetime. \u2022 Putting off spending a day or an hour with your children which\nyou might enjoy because you have too much work or are bogged\ndown in serious matters. 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{"text": " meat may contain iodine if iodine is properly added to the feed of animals. Table 2\n lists the iodine content of many\ndifferent food sources. However, iodine was removed from many food products in the 1980\u2019s and these estimates may not be\nvalid today. Table 2: Iodine Content in Selected Food Items in the United States\n1990 Iron, zinc, copper, manganese, selenium and iodine in foods from the United States total diet study. J. Food Compos. Anal. 3:166\nWHY THE SOIL IS DEFICIENT IN IODINE\nThe soil around the oceans generally contains adequate amounts of iodine. The more inland and mountainous areas generally\nhave lesser amounts of iodine. The Midwestern United States, including my home state of Michigan, is part of the \u201cGoiter Belt\u201d\nsince our soils are so deficient in iodine. The Goiter Belt is \nnot close to any natural iodine-containing source such as the ocean. Any natural or man-made phenomenon that leads to soil erosion will make an iodine-deficient soil problem worse. The movement\nof the glaciers across the Midwest is cited as one of the reasons why the soil is iodine deficient. In addition, deforestation and\npoor farming techniques exacerbate this problem. This book will explore, in detail, the medical conditions that can arise as a result of iodine deficiency and how these disorders\ncan be improved by supplementing with the correct amount and form of iodine. The next two case histories give examples of\nsome of the conditions that can be treated with iodine supplementation. Kevin, a 31-year-old sales representative, was well until he had a flu shot one year ago. \u201cBefore receiving thatvaccination, I was an extremely active weight lifter for 12 years. After the flu shot, I became disabled. I could not work\nand I could barely get out of bed in the morning,\u201d he said. Kevin was diagnosed with hypothyroidism shortly after the flu\nshot and put on Synthroid. When I saw Kevin, he had many of the signs of hypothyroidism, including puffiness, dry skin,\nthickened tongue, and slow reflexes. I changed Kevin\u2019s medication to Armour thyroid\n\u00ae\n and he noticed an immediate\nimprovement, but he still did not feel like his normal self. Laboratory tests showed that Kevin was extremely iodine\ndeficient (24-hour loading test showed 55% iodine excretion\u2014normal >90% excretion). After supplementing with an\niodine/iodide supplement, he noticed an immediate improvement. He was feeling so much better that he wrote me a letter\nwhich said:\n\u201cIn the first five weeks of taking the iodine, I lost five pounds. The weights that I have been able to use on practically\nall of my exercises have increased between 15-25%. My recuperation time between workouts seems to be steadily\nimproving. It seems as though I have been waking up on time much more consistently than ever before. I am awake and\nenergized at about 6:00 a.m., which has never been the case before in my life! Additionally, I feel as though my energy\nlevel is much more stable throughout the day. Since I have been taking the iodine, my need for caffeine in the morning\nhas disappeared. Overall Dr. Brownstein, I feel much better than I did before starting the iodine therapy.\u201d\nPaula, age 42, suffered with severe headaches for over ten years. \u201cI almost learned to live with the headaches. They\njust became a daily part of my life,\u201d she said. Paula was being treated for hypothyroidism with Armour\n\u00ae\n thyroid and\nnoticed the thyroid hormone improved her headaches by approximately 40%. Paula said, \u201cI was happy to get some\nrelief, but I wasn\u2019t satisfied. It is no fun to wake up most days with a vice around your head.\u201d When Paula was checked\nfor iodine levels, her serum iodine levels were \nzero (below the detectable limits of the test). The low iodine levels were\nconfirmed with an iodine-loading test which was extremely low at 17% (normal >90%). Paula was placed on 37.5mg of\na combination of iodine and iodide (Iodoral\n\u00ae\n) and noticed an improvement in her headaches within two weeks. \u201cI\ncouldn\u2019t believe it. I started to actually have headache-free days. After four weeks on the iodine, my headaches were over\n95% better. Even if I did get a headache, it was not nearly as severe. As I started to feel better, I began to realize how\nmuch the headaches were impacting my life,\u201d she claimed. Paula ran out of the iodine two months later and all of her\nsymptoms began returning. Paula reported, \u201cIt took about two weeks off of the iodine before the headaches started to\nreturn. All of the same symptoms I was suffering with began to come back. Again, after I started the iodine, the\nheadaches began to go away. I feel like the iodine has given me a new lease on life. My husband and my children thank\nyou.\u201d\nFINAL THOUGHTS\nIodine deficiency is, unfortunately still with us, and is occurring at epidemic levels. Iodine deficiency is associated with a\nplethora of illnesses (see \nTable 1\n). The next chapters will show you how to properly measure iodine levels and will educate you\non the mechanisms of action that iodine has in our bodies. Furthermore, you will learn that iodized salt is not only an \ninadequate\nsource for providing sufficient amounts of iodine to the body, it is a toxic, devitalized substance that is best avoided. 1\n Manner, M.G., et al. Salt Iodization for the Elimination of Iodine Deficiency. International Council for the Control of Iodine\nDeficiency Disorders. 1995\n2\n Modern Nutrition in Health and Disease, 9\nth\n Edition. Williams and Wilkins, 1999. 3\n Adrasi, E. Iodine concentration in different human brain parts. Analytical and Bioanalytical chemistry. November 13, 2003\n4\n Modern Nutrition in Health and Disease, 9\nth\n Edition. Williams and Wilkins, 1999. 5\n Newton, David. Chemical Elements. Lawrence W. Baker, Editor. 1999\n6\n Kimball, O.P. Prevention of goiter in Michigan and Ohio. JAMA. 1937; 108:860-864\n7\n Matovinovic, J., et al. Goiter and other thyroid disease in Tecumseh, Michigan. JAMA. 1965: 192(#): 134-140\n8\n Kimball, O.P. Endemic Goiter: A food deficiency disease. J. Am. Dietetic. Assn. 1949; 25:112\n9\n Marine, D. Prevention and treatment of simple goiter. Atl. Med. J. 26:437-442, 1923\n10\n Marine, D. The prevention of simple goiter in man. J. Lab. Clin. Med. 3:40-48\n11\n Dunn, John. Editorial: What\u2019s happening to our iodine? J. of Clinical Endcrin. And Metab. Vol. 83, No. 10. 1998Chapter 2\nIodine Deficiency and Iodized Salt \nCHAPTER 2: IODINE DEFICIENCY AND IODIZED SALT\nDavid, a 42-year-old Michigander, had taken good care of himself. He regularly took vitamins and minerals, did not\neat a lot of junk food and exercised regularly. \u201cI feel better now than I did when I was in my 20\u2019s. I eat better and my\nenergy level is better,\u201d he said. His father, mother, and two sisters were being treated for hypothyroidism. David was\ndiagnosed with hypothyroidism eight years ago and was taking thyroid medication (Armour\n\u00ae\n thyroid) \nregularly. When\nDavid\u2019s iodine level was checked with an iodine/iodide loading test, he was shocked. His iodine level was found to be\nvery low at 46.2% excretion (normal excretion is greater than 90%). \u201cI couldn\u2019t believe it. How could my iodine level be\nso low, when I felt so good? I have been taking vitamins and minerals for years,\u201d he said. When he started\nsupplementing with an iodine/iodide combination (Iodoral\n\u00ae\n), he immediately felt better. \u201cMy energy level dramatically\nincreased. I thought I was feeling good before I began taking the iodine, but now I know what really feeling good is\nabout. I started sleeping better and my dreams became much more vivid. In addition, my head felt much clearer. It feels\nwonderful,\u201d he exclaimed. After three months of iodine supplementation, David\u2019s iodine levels improved to a more\nhealthy 87% excretion (normal levels >90%). David is your author. After experiencing the wonderful effects of taking iodine, and hearing of the positive results my patients\nhave experienced with using iodine, I became very interested in researching its clinical uses. New 5\nth\n \nEdition update on David\u2019s case: I am still taking iodine\u2014now at 75mg/day. I still feel well on it. If I miss a\nfew days of taking it, I feel my energy level decline. My bromide level, which was high at 126mg/L has now fallen to\n10mg/L. 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{"text": "\tintroducing\tparticleboard\tfurniture\ninto\tan\tempty\thouse\ttripled\tthe\tformaldehyde\tlevels\tin\tthe\tair. This\tproblem\tcan\nbe\tparticularly\tacute\tin\tmobile\thomes,\twhere\t\neverything\t\nmay\tbe\tmade\tfrom\nparticleboard. Buy\tfurniture\tmade\tfrom\tnatural\tmaterials,\tsuch\tas\tsolid\twood\tor\nmetal\tfurniture;\tif\tthis\toption\tis\ttoo\texpensive,\tconsider\tused\tfurniture\tmade\tof\nthese\tmaterials. Even\tthe\tclothes\tyou\twear\tcan\tbe\ttoxic. Have\tyou\tever\tgone\tinto\ta\tclothing\nstore\tand\tnoticed\tthe\tchemical-laden\tatmosphere. Most\tclothes\ttoday\tcontain\tor\nare\tmade\tof\ttoxic\tsynthetic\tfibers\t(such\tas\tnylon,\tpolyester,\tacrylics\tand\nspandex),\twhich\twill\taffect\tyou\tadversely\tas\tyou\twear\tthem\tand\talso\tcontribute\nto\ttoxic\tindoor\tair. Clothes\tare\toften\ttreated\twith\tdyes,\tformaldehyde\tfinishes\n(permanent\tpress),\tand\tmothproofing\tpesticides. Dry\tcleaning\tclothing\tbrings\ntoxins\tinto\tyour\thousehold\tand\tclose\tto\tyour\tbody;\tclothes\tthat\thave\tbeen\tdry-\ncleaned\tshould\talways\tbe\taired\tout\tbefore\tthey\tare\tput\tinto\ta\tcloset\tor\tworn. Laundry\tdetergents\tand\tfabric\tsofteners\tcan\talso\tbe\tproblematic;\tin\tfact,\tmany\npeople\tare\tquite\tsensitive\tto\tdetergent\tresidues. Have\tyou\tever\twalked\tdown\tthe\ndetergent\taisle\tat\tthe\tgrocery\tstore\tand\thad\tyour\teyes,\tnose\tor\tthroat\tfeel\nirritated. Toxins\tin\tthose\tboxes\tare\toff-gassing. When\twashing\tyour\tclothes,\tuse\nenvironmentally\tfriendly\tand\tunscented\tlaundry\tproducts\tavailable\tin\thealth\nfood\tstores. Do\tnot\tuse\tscented\tfabric\tsofteners. These\tproducts\tmight\tmake\nyour\tclothes\tsmell\t\u201cfresh\tand\tclean,\u201d\tbut\tthat\tsmell\tis\ttoxic. Buy\tclothes\tmade\tof\nnatural\tmaterials,\tsuch\tas\twool\tand\tcotton,\tand\tuse\tnatural\tcleaning\tproducts. After\tyou\thave\ttaken\tsteps\tto\treduce\tor\teliminate\tproducts\tthat\tare\ttoxic,\t\nmake\nsure\tto\talso\t\nkeep\tyour\thome\tor\toffice\twell\tventilated. Modern\thomes\tand\toffice\nbuildings\tare\tbuilt\ta\tlot\t\u201ctighter\u201d\tthan\tolder\tconstruction\tto\tsave\ton\tenergy\tcosts. While\treducing\tenergy\twaste\tis\ta\tgood\tthing,\treducing\tair\tcirculation\tallows\npollutants\tto\taccumulate\tto\thigher\tconcentrations. For\tthis\treason,\thigh-quality\nair\tfilters\t(that\twill\tfilter\tout\tboth\tparticulate\tmatter\tand\tgaseous\thydrocarbons)\ncan\tbe\thelpful. Use\tthem\tin\trooms\twhere\tyou\tspend\ta\tgreat\tdeal\tof\ttime,\tsuch\tas\nyour\toffice\tor\tbedroom. Obvious\tas\tit\tsounds,\tthe\tmost\timportant\tthing\tyou\tcan\tdo\tto\tkeep\tyour\tindoor\nair\tclean\tis\tto\tstop\tintroducing\tpollutants\tin\tthe\tfirst\tplace. Before\tyou\tpurchase\nsomething\tnew,\tconsider\tif\tthat\tproduct\tmight\tcontribute\tto\tyour\tindoor\npollution. As\tmentioned\tearlier,\tafter\tyou\tbuy\tsomething,\tgive\tit\ta\tchance\tto\toff-\ngas\tbefore\tyou\tput\tit\tin\tyour\tliving\tenvironment. When\tI\tpurchase\ta\tnew\ntelevision\tor\tcomputer\tmonitor,\tI\tput\tit\tin\tthe\tgarage,\tturn\tit\ton\tand\tleave\tit\tthere\nuntil\tI\tcan\tno\tlonger\tdetect\tan\todor. Hang\tyour\tdry-cleaning\toutdoors\tor\tin\ta\nwell-ventilated\tarea\tuntil\tyou\tcan\tno\tlonger\tdetect\tan\todor. Do\tnot\tuse\tproducts\nthat\thave\tpowerful\tchemical\todors,\tsuch\tas\tmothballs\tor\tair\tfresheners. Use\theat\nor\tsunshine\tto\thelp\texpedite\tthe\toff-gassing\tprocess,\twhenever\tpossible. Health\tand\tBeauty\tProducts\tThat\tFail\nYour\tskin\tprovides\tenormous\tprotection\tfrom\tmicroorganisms,\tsuch\tas\tgerms,but\tskin\talso\tis\tdesigned\tto\tbe\tpermeable,\tallowing\tcertain\tmolecules\tin\tand\tout,\nwhich\tis\tgood\tnews\twhen\tthe\tskin\tallows\tantioxidants\tin\tto\tprotect\tagainst\tthe\nsun\tand\tallows\ttoxins\tout\tthrough\tthe\tsweat\tand\toil\tglands. However,\teasy\naccess\talso\tallows\tenvironmental\ttoxins\tto\tpenetrate. Personal\tcare\tproducts\tare\tthe\tlargest\tsource\tof\ttoxic\tabsorption\tthrough\tthe\nskin\tand\tmucus\tmembranes. One\tstudy\tfound\tthat\t13\tpercent\tof\tthe\tcommonly\nused\tcosmetic\tpreservative\tBHT\t(butylated\thydroxytoluene)\tis\tabsorbed\tby\tyour\nskin. Chemicals\tfound\tin\teveryday\tpersonal\tproducts\tsuch\tas\tperfume,\tcologne,\nshaving\tcream,\tskin\tlotions,\taftershave,\ttoothpaste,\tsoaps,\tshampoos,\ndeodorants,\tnail\tpolish,\tall\ttypes\tof\thousehold\tcleansers\tand\tso\tforth,\tcan\tbe\nabsorbed\tquickly\tand\tproduce\teffects\tthat\tare\ttoxic\tor\teven\tcarcinogenic,\nespecially\twhen\tthese\ttoxic\tsubstances\tare\tcombined. When\tI\twas\tsuffering\tfrom\tsevere\tchemical\tsensitivities,\tI\tfound,\tmuch\tto\tmy\nsurprise,\tthat\tthe\tbrands\tof\ttoothpaste,\tshampoo,\tdeodorant\tand\tskin\tlotion\tthat\tI\nwas\tusing\twere\tall\tquite\ttoxic. Products\tsuch\tas\tlotions,\tconditioners\tand\nmakeup,\tespecially\twhen\tleft\ton\tthe\tskin\tfor\tlong\tperiods\tof\ttime,\texpose\tyou\tto\nsignificant\tamounts\tof\ttoxins,\twhich\tcan\tbioaccumulate,\tpoison\tyour\tcells\tand\ncause\tdisease. Most\tcommon\tproducts\tsold\tto\tpreserve\tand\tprotect\tthe\tskin\tin\nfact\tactually\tcontain\tchemicals\tcapable\tof\tdamaging\tthe\tskin. Virtually\tall\tcommonly\tavailable\tcosmetic\tand\tpersonal\tcare\tproducts\tcontain\ningredients\t(such\tas\tpreservatives\tand\tcolors)\tthat\tare\tknown\tto\tpresent\nproblems. Many\tpreservatives\tcontain\tor\trelease\tformaldehyde,\ta\tknown\ttoxin\nand\tcarcinogen. Various\tparabens\t(a\tspecific\tclass\tof\tpreservatives)\thave\tbeen\nshown\tto\tdamage\tdeep\tlayers\tof\tthe\tskin\tworse\tthan\tsevere\tsunburn,\twhich\ncauses\tthe\tskin\tto\tage\tprematurely\tand\teven\tcan\tcause\tcancer. Artificial\tcolors\nhave\tbeen\tshown\tto\tbe\tcarcinogenic,\tnot\tonly\twhen\tingested\tbut\talso\twhen\napplied\tto\tthe\tskin. Yet\tpeople\tvoluntarily\tput\tthese\tpersonal\tcare\tproducts\ton\ntheir\tskin\tdaily,\tunaware\tthat\tthese\tproducts\tcontain\ttoxic\tand\tpotentially\ncarcinogenic\tingredients. By\tusing\tproducts\tsuch\tas\tsunscreen\tand\tlotion,\tpeople\nare\tputting\tcancer-causing\tchemicals\ton\ttheir\tskin,\tthen\twondering\twhy\tthey\ndeveloped\tskin\tcancer\tor\twhy\ttheir\tskin\tis\taging\tso\tfast. Choosing\tsafe\tpersonal\tcare\tand\tcosmetic\tproducts\tmeans\treading\tlabels\ncarefully\tand\tlearning\tabout\tthe\thealth\tconsequences\tof\tingredients. Effective\nproducts\tare\ton\tthe\tmarket\tthat\tare\thigh\tin\tquality\tand\tsafety. The\toverwhelming\nmajority,\thowever,\tcontain\ta\tvariety\tof\ttoxins\tthat\tshould\tbe\tavoided. Some\tof\nthe\tcommon\ttoxins\tto\tlook\tfor\tand\tavoid\tinclude\tartificial\tfragrances,\tcolors\tand\nflavors,\tformaldehyde,\tphenol,\ttrichlorethylene,\tBHT/BHA,\tEDTA,\tcresol,\ndetergents,\tglycols,\tparabens,\tsodium\tlauryl\tsulfate\tand\tnitrates/\tnitrosamines. Perfumes\tand\tother\tfragrances\talso\tcause\tproblems. Traditionally,\tthese\nproducts\twere\tmade\tfrom\tflowers\tand\therbs. But\tsince\tWorld\tWar\tII,\tmost\nfragrances\tand\tperfumes\thave\tbeen\tmade\tfrom\tsynthetic\tpetrochemicals,\tmany\nof\twhich\tare\tofficially\tdesignated\tas\thazardous\tmaterials. In\tfact,\tabout\t95\npercent\tare\tsynthetic,\tand\tmore\tthan\t80\tpercent\tof\tthe\tingredients\tused\tin\nfragrances\thave\tnever\tbeen\ttested\tfor\thuman\tsafety. 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{"text": " can buy synthetic versions of lots of these \nsubstances which are very bad for you. The natural versions manufactured by your body are very good for you and you \ncan increase these by thousands of percent on omad orin looping. For example \nnot only melatonin increases, there is a compound known as muramyl dipeptide. Simply put, it mirrors the action of seratonin, another well-known calming \nhormone. Also a high boost of natural DMT and other incredible substances like \nmelatonin which are very powerful natural super drugs. There are many more \nsubstances that are as yet undiscovered and unknown to humans. These can \npromote faster healing with clear urine, while 23:1 fasting. Real pure DMT for \nexample made by your body for your body has profound impacts on the brain \nand the pineal gland. Just think about the other amazing products in your urine \nthat we don\u2019t even know about yet. We don\u2019t even need to know, just trust your \nbody. During times of happiness and joy, good news or good feelings; delicious food, \nenjoyable times, in these situations our brains produce chemicals called neural \ntransmitters. They give us the great feelings of energy, excitement and \nhappiness. Without these chemicals we wouldn't feel such emotions during such happy circumstances. These chemicals are soon in your blood and then in your \norin. The next time you loop you will get a hit of these substances and the \nfeelings that come with them again and again. These chemicals and these \nfeelings are very good for you. The more you have of them the better version of \nyourself you can be to yourself and others. The way to free up the pineal gland and make it fully healthy, functioning, fired \nup and full on; if you fast for 23hrs per day. And if you\u2019re really smart, the \nultimate way to do it is you act as the oroborus, you drink your own water, and \nyou drink your urine, you keep looping urine over and over again. The chlorine, the fluoride, which are both halides, in the drinking water go \ndirectly to the pineal gland and freeze it, turn it into a stone, calcify it. When they\ndo autopsies on people in fluoridated societies, they find fluoride at about 5 to 10\npart per million through most of the body. But when they get to the pineal gland \nduring the autopsy, it\u2019s at 22,000 ppm. It goes there like a magnet, having a rock\nin the very, very centre of your head, at your, most important, most precious \ngland for thinking, that would be the obvious very first place you\u2019d want to look \nfor problems. And the beauty of distilled water is that it melts that. Most people \naren\u2019t aware that there is a massive conspiracy to hide the knowledge of distilled\nwater. In that article by Dr Mercola trying to turn people away from pure water, he gives\nyou the impression that it will, say, leech all the calcium out of your bones and \nyou\u2019ll literally crumple to the floor. Or it will leech all the potassium out of your \nsystem, and you\u2019ll have a heart attack. And which is completely not true. And I \ncan prove it to you. And the other thing where people get it. say you ask most \ndoctors, \u201cshould I drink distilled water?\u201d They go, \u201cNo, no, no, no. It\u2019ll leech \nminerals from the body.\u201d This is an on purpose half-truth. The whole truth is that \nit will only leach the dead inorganic minerals that are bad for you. And where do \nthe doctors largely get that on purpose half-truth from, along with that other \narticle, is from the W.H.O. -the World Health Organization- the supposed pinnacle\nof collected science health knowledge. They have an article, I think it might\u2019ve \ncome out in the 70s, I\u2019m not quite sure, but it\u2019s titled, \u201cDe-Mineralized Water\u201d. And in that article you\u2019ll find a line akin to, \u201cdo not drink distilled water, because \nit\u2019ll leech minerals from the body.\u201d And a few sentences later it says something \nelse like, \u201cand by the way, you should add fluoride to your water\u201d. If you believe \nthem then, by all means, stay away from distilled water. And the calcified pineal gland\u2026 fluoride & chlorine are both in-organic minerals. And so that\u2019s an in-organic mineral deposit in that X-ray of your head. And \ndistilled water will, over time, dissolve that. And your pineal gland is supposed to\nbe a functioning, juicy little gland \u2013 not a white rock. So it will free that up, and \nthen you will gain access to all the almost-mythical properties associated with \nthe pineal gland. This is also why I suggest mostly raw fruit diet. When you apply heat, you flip the\nelectrical charge. That\u2019s the whole purpose of the raw food movement, is to stop \npeople from turning their organic-mineral-based food into inorganic-mineral-based food. And so, it rots like garbage inside you, and smells permeate \u2013 your \nurine comes out disgusting. Now the beauty of this is you can change that really\nquickly if you switch to live food. That\u2019s probably the highest diet. The diet in the \nGarden of Eden, or Paradise, is fruit & rainwater. Or, fruit & distilled water. And \nyour urine is the highest distilled water source possible\u2026 anywhere. It even \nblows away rainwater. We all drank our urine for 9 months straight, in the womb. Amniotic fluid is urine. For the first 3 months it\u2019s mainly your mums pee. And for the remaining 6 \nmonths it\u2019s mainly yours. There\u2019s no umbilical cord attached to your genitals. The umbilical cord is attached to your intestines. And that should be another \nproof to people that urine is not a waste product, waste goes through your \nintestines. That\u2019s what that excretory channel is for. If urine were a waste \nproduct, how is it possible that from day one, just about, the human foetus, the \nzygote, the embryo, is floating in urine? Urine is actually the ultimate, perfect, \nwater, liquid. It\u2019s what we grow in. And we would not have grown without it. And \nwhen you\u2019re in the womb, if you remember, you breathe like a fish. You actually \nare continually sucking your own urine down your mouth. And that is more proof \nthat it\u2019s not a waste product. When babies come out, they smell sweet, and they have beautiful, fluffy, plumpy\nskin because they\u2019ve been floating in urine. When it comes to the super-model, \nand that\u2019s one of their biggest secrets, is that they put urine on their face at \nnight. They let it air-dry. And they go to bed and they leave it on all night. The \nurea in urine allows each individual skin cell to hold its maximum  amount of \nwater. And so it creates beautiful, plump skin. And urine will erase wrinkles. Wrinkles are just lines of decrepit skin cells that are hardly holding any water. And so they all contract and become all, crippled. But you start giving them \nurine, which has got urea in it, and that enables them to hold their maximum  \namount of water at the same time that you\u2019re offering them the most awesome \nwater in the universe. And so they quickly fill up with this beautiful water and \nwrinkles disappear. Literally. I don\u2019t care if you\u2019re 50, 60, 70, 80 years old. The orobourus that is the symbol of the snake eating its tail. Well, that\u2019s exactly \nwhat the baby is. And we\u2019ve all been the orobourus for nine months straight. And\nthat\u2019s what you become again when you start practising urine therapy, and start \nlooping your urine. You are the snake eating its tail. You are consuming yourself. And it is the ultimate power cycle. It becomes easy to eat only once per day or \neven less. Try going omad and not orin looping and it\u2019s very difficult. And that is \nhow the baby grows, by consuming itself, and it\u2019s the water that does it. The\u2026 \nwhat that symbol of, the snake eating its tail, is\u2026 it is showing you that the \nhuman body is a perpetual motion machine. Or has the ability to be it. Most people think they should be 70% water when it should be 80-85%. You \nshould be or are 80-85% water\u2026 well water is largely 2/3 oxygen. I know it\u2019s \nH2O, but the hydrogen molecule is very small. The oxygen molecule is huge. You\nare actually\u2026 the number-one element that you are, is oxygen. And so when you\ndrink that glass of urine, it\u2019s a huge body of oxygen, plus hydrogen, and those are both fuels. And so you can probably pretty easily, with even common logic, \nunderstand that the action of lifting the cup to the mouth requires less energy \nthan the amount of energy that is in that cup. And so right then and there in just \none movement, you have absorbed more energy than you\u2019ve spent, in one \naction. And, speaking of that cup, this also debunks the whole search for the \nHoly Grail. Nobody needs to search for that thing anymore because they\u2019re \neverywhere. There\u2019s no such thing as The Holy Grail. 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{"text": " with \nthe Divine and with the pure consciousness behind the \nuniverse. Developing Devotion \nThe best way to develop devotion is to choose a partic- \nular form of God to worship. Devotion works easiest if it \nbegins with the use of a form. After all, it is attachment to \nform that is the basis of our mind's functioning and its \nproblems. There are certain pointers we can follow. The \nmain thing is to have a specific form of the Divine that we \nworship on a regular basis.70 Ayurveda and the Mind \n1.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Color is the sensory quality corresponding to the \nelement of fire, which is why bright colors arouse our Ayurveda and the Mind \nmotivation or our anger. Color can be used to regulate the \nfire element on a subtle level, strengthening mental circu- \nlation and digestion. Color affects all the other elements \nand can be used to harmonize them. Life is unimaginable \nwithout color and all actions color us one way or another. Not only do we absorb colors, we also produce colors in \nboth body and mind. Physically, the body has its pigmen- \ntation and complexion that reveals our state of health. In \nthe disease process, discolorations arise on the skin like \njaundice, pallor, skin rashes, or black or brown spots. Sim- \nilarly, the mind when disturbed produces discolorations of \nvarious types. These may be bad dreams, wrong imagina- \ntions, or general disharmonious emotional tones like \nanger, anxiety and attachment. Countering these internal \ndiscolorations with the appropriate harmonious colors \nreturns us to health and well-being. The wrong colors \nderange mental activity and the right colors restore it. Colors and the Biological Humors \nThe simplest way to use color therapy is relative to the \nthree biological humors. In this regard, colors are like \nspices, which also predominate in fire. Vata \nVata does best with colors that are warm, moist, soft \nand calming, opposite in qualities to its cold, dry, light \nand hyperactive nature. This is accomplished by combin- \ning warm colors like gold, red, orange and yellow with \nmoist and calm colors like white or whitish shades of green \nor blue. Excessively bright colors, like flashy yellows, reds or \npurples aggravate the nervous sensitivity of Vata types. Too strong color contrasts overstimulate Vata, like red ver- Subtle Therapies 207 ~ L \\j. sus green or black. Too many dark colors like gray, black \nor brown devitalize Vata, although under certain condi- \ntions they may help ground it. Iridescent or rainbow col- \nors, as long as they are not too bright, are very balancing \nfor Vata. Colors for Vata are best given in shapes and tex- \ntures that are round, soft, square or balanced, not thin, \nnarrow, rough or harsh. Generally Vatas do better with \nmore color in their lives. Pitta \nPitta does best with colors that are cool, mild and calm- \ning, opposite its hot, light and aggressive tendencies. These are primarily white, green and blue. Pittas should \navoid colors that are hot, sharp or stimulating, like red, \norange and yellow. However, very bright colors, like neon tints, tend to \nderange Pitta, including too much green or blue. Pittas do \nbest with mild shades, like pastels, or with neutral colors \nlike gray or white. Pitta types do well having less color \naround them or by the absence of color. For example, med- \nitating upon the dark night sky with the stars is good for \nthem. Yet they should avoid jet black color, although gray \nis fine. Pitta types should avoid colors in angular, sharp \nand penetrating forms and angles. They need round, soft \nshapes. They generally do better being more restrained in \ntheir use of color. Kapha \nKapha does best with colors that are warm, dry and \nstimulating to counter its properties of coldness, damp- \nness, heaviness and lack of movement. Kapha types do well \nwith bright shades and strong color contrasts. They do \nbest with warm colors like orange, yellow, gold and red. Ayurveda and the Mind \nThey should avoid too much white or white shades of cool \ncolors like green or blue, but can use these (except white) \nin brighter or more lucid hues. Rich shades, like rich foods, derange Kapha. For Kapha \ntypes, colors should be bright, clear and transparent, not \ndeep or dark. Colors which are sweet should be avoided, \nlike pink or baby blue. Angular and pyramidal shapes are \ngood for Kapha, which should avoid round or square \nforms. Kaphas do better with more color as long as it is \nlight and luminous. Colors and the Gunas \nNot only does the specific color matter, its quality \naccording to the three gunas must be considered as well. This factor is important for psychological conditions \nbecause color affects mental nature more directly than it \ndoes the biological humors. While color is a helpful heal- \ning substance, it should not be used in excess. It can ener- \ngize, but it also easily becomes disturbing because its basic \nquality is Rajas. All colors should be Sattvic in nature: \nsubtle, pleasant, harmonious, mild and natural. Such mod- \nerate use of color has a soothing effect and does not agitate \nus. Rajasic colors are bright, loud, flashy and artificial, like \nneon signs. Their shades are bright, penetrating or metal- \nlic. Their contrasts are excessive, like combinations of \nopposite colors such as red and green or blue and yellow. Rajasic colors overstimulate and irritate the mind and \nsenses. They should be used with discretion, particularly \nto counter Tamasic conditions. Tamasic colors are dull, dark, turbid, murky, like a \nstagnant green or simply too much gray or black. They \nmake the mind and senses heavy, congested and inert. Subtle Therapies 209 \nThey should be avoided except for short term usage for \npeople who are too hyperactive (have too much rajas). White itself is the color of Sattva, whose nature is puri- \nty. Red is the color of Rajas that is dominated by passion. Black is the color of Tamas which is under the rule of dark- \nness. However, all colors have shades that can belong to \nany of the three gunas. In addition, their combinations \nmay produce an effect that can increase any guna. Color and Tejas \nColors work particularly on Tejas, the vital essence of \nfire, which gives warmth, courage, fearlessness, compas- \nsion, insight and intelligence. Bright colors increase Tejas; \ndark colors reduce it. Colors which are too bright over- \nstimulate and cause it to bum up Ojas, making us pas- \nsionate, angry, irritable or overly critical. The right use of \ncolors balances Tejas and keeps us clear and focused in our \naction and perception. One of the easiest ways to increase Tejas in its Sattvic \nqualities is to meditate upon a ghee flame or a golden \nlight. Tejas relates specifically to the saffron color (the \ncolor of the robes worn by Hindu Swamis) and can be \nstimulated by that as well. Excess Tejas, like conditions of \nanger, can be alleviated by the use of white or deep sky \nblue. Application of Colors \nColor therapy can be applied through an external color \nsource. It can be visualized internally in the mind, which \nmay begin with contemplation of the color externally. Color lamps can be made by placing colored glass over a \nlight bulb. A soft light is preferable, avoiding florescent \nbulbs or neon colors. The color shades should be mild and Ayurveda and the Mind \nharmonious. The body as a whole can be bathed in light of \nthe particular color or we can bathe a specific part of the \nbody, like putting an infectious sore under a dark blue \nlight. For this purpose, smaller lights can be made or \nlamps that allow both wide and narrow focus. Color can be applied through the clothes we wear, the \ncolors in our house, and those in our environment. The \ncolors used in a meditation room are particularly impor- \ntant. We can open ourselves to the colors in Nature, like \nmeditating upon the blue sky or blue water, white snow or \nthe white light of the moon, or green trees and grass. We \ncan meditate upon flowers of different colors: the white \nlily, the red rose or hibiscus, the yellow chrysanthemum or \nsunflower, the blue iris. The harmonious shape of flowers \naids in the effect of color. We can meditate upon various \nforms of colored glass, art works, mandalas or illuminated \nmanuscripts. We can meditate upon fire and its various \ncolors or do various fire rituals (homa or agnihotra). The general rule is that impressions gained through nat- \nural sources are preferable to those gained by artificial \nmeans. Color therapy works better when we visualize the col- \nors in our own minds. 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{"text": " as suddenly the force of the wind subsides, and\nthere in the junkyard where millions of pieces of trash had previously been,\nis a jumbo jet, a Boeing 747, all ready to fly. By happenstance, luck, a\nweird coincidence, all the parts were pieced together to make a perfect jet\naircraft out of several million pieces of debris. From random rubbish to\nprecise perfection by accident. As I contemplated the absurdity I thought about how I once proclaimed\nsuch an explanation for the universe, with its zillions upon zillions of\ncomponent parts all arriving and interacting with each other in perfect\nsymmetry. All just working out coincidentally, by sheer chance andhappenstance. I revised my viewpoint to accommodate a newly arrived at\nsense that there has to be a creative ener gy at work here. This is an intelligent system that we are all a part of. There is a force, a\npower, a consciousness that created and supports this system. That force is\nomnipresent and therefore it is in you. Y our body is a part of this system,\nand is also a system of perfectly coordinated parts itself. While it may\nappear random and unintelligent, it is the height of arrogance and na\u00efvet\u00e9 to\nassume it is accidental. It is just as unlikely for the wind to accidentally\nblow together several million pieces of debris and create a 747 jumbo jet, as\nit is for a force to accidentally arrange this intelligent system that we are all\na part of which has billions of moving parts. That simple little story opened\nme to knowing that there is an intelligence called by many names, but\nessentially comprised of cooperation, harmony, peace, flow, or love that is\nthe source of all. By staying in the ener gy of cooperation, harmony, peace and flow we are\nalways connected to this force that I am calling spirit or God. I know I can\nturn my life over to this force at any moment. When I notice that I have\nallowed my thoughts to stray from this one creative power, I invite love to\nreplace the illusion of a problem. Another way of saying it is, I bring faith\nto doubt, and the doubt dissolves. The old Irish proverb says this so well,\n\u201cFear knocked at the door, faith answered, and no one was there. \u201d\nCONTROLLING YOUR DESTINY THROUGH F AITH\nBringing faith to nullify doubt is a way of taking char ge of your life, not\nonly by eradicating fears, but also by knowing that you have access to a\nhigher creative force any time you feel you need assistance. When you\nmake conscious contact with this spiritual force you know something that\ncannot be destroyed, that was never born, never dies, is always present in\nthe moment and has no form or boundaries. Y ou do not need the approval or\nacceptance of anyone. It is not necessary for you to debate with others\nabout the presence of this universal spiritual source of all life. Y ou are not\nin a contest of any kind. It is yours. According to Carl Jung the relationship\nthat a person has with the infinite is the telling question of a person\u2019 s life. Spend some time discovering what kind of a relationship you have with the\ninfinite. I always feel as though my own faith is a very private matter. I also know\nthat any attempt to sway others or ar gue about the relative merits of my own\nfaith in a higher spiritual power is not only a waste of time, but it takes me\naway from spirit and into the world of ego. The moment I feel a need to\ndefend my own faith or ar gue about it, I move into the territory of needing\nto be right. Instantly I am transported into doubts and an inability to access\nspiritual consciousness. A reminder here that \u201cThe spirit gives life. The\nflesh counts for nothing. \u201d By staying quietly and privately in a spiritual\nenergy of knowing I:\n1. bring that same ener gy of love and peace to my current situation,\n2. effect a spiritual solution; and\n3. bring faith into the space where the doubt of ego consciousness\npreviously reigned. Faith is a way, then, of going within and creating a sense of control over\none\u2019s life at any given moment. Once you make conscious contact and have\na direct experience of God, you can use this knowing at anytime. This is not\na belief bequeathed to you by virtue of your birth, it is a knowing that is\nyours alone by virtue of your commitment to your higher spiritual ener gy. When you are faced with a problem you can return to this faith even as the\nproblems seem to deepen and approach the unbearable. As King David put\nit, \u201cThough I walk through the valley of the shadow of death, I will not fear,\nthou art with me. \u201d\nIt doesn\u2019 t get much worse than the \u201cvalley of the shadow of death,\u201d and yet\nthe spiritual message is evident. Have faith, and that faith will replace fear. Bringing faith to the presence of doubt will serve you well as you move\nyour ener gy field to a faster/higher vibration. Speaking personally, from my heart, I know that I am never alone. I know\nthat divine guidance is always available in this moment. My awareness of\nthis is the one thing that I can always rely on to take my pain away. Whatfollows are some suggestions that I think will be helpful to you in bringing\nfaith to the forefront in your moments of struggle or doubt. SUGGESTIONS FOR APPL YING F AITH TO DOUBT\nI cannot str ess str ongly enough the importance of meditation. It is through\nmeditation that one can realize conscious contact with God and banish\ndoubt. Meditation is an exquisite practice for reducing stress, relieving fatigue,\nnourishing the soul, and having a general feeling of well-being. However,\nthe primary value of meditation is in allowing you to make conscious\ncontact with God, and thus establish an inner faith that this divine presence\nis available at all times. This knowing within yourself that you have\nconscious contact with God dissolves any doubts you may have yourself\nand frees you from the doubts others may direct toward you. This is what\nconstitutes faith. I feel it is imperative to reiterate the role of meditation in establishing faith. God is indivisible, the one power, the source of all life. God is wherever\nyou are, omnipresent, omnipotent, and omniscient. God is not only all of\nthose things, but also always, only here in the present moment. The now,\njust like zero in mathematics, can never be divided. The equivalent of this\nindivisible oneness in your personal life experience is silence. Y ou can\nnever divide silence in half because there is only one, indivisible silence. Meditating and practicing this silence on a daily basis allows you to come\nto know God, rather than knowing about God. This direct experience,\nattained by silencing the mind brings you a degree of faith that remains\nunshaken and untouched by the doubts or fears of anyone, including\nyourself. This is the value of meditation in creating faith that erases all\ndoubts. The truly enlightened and outstanding people of our world have a\nconstant spiritual partner, God, whose voice is the voice of silence. There are many outstanding training programs, books, and tapes available\nto teach you the techniques of meditation. I have also discussed meditation\nand given specific suggestions on how to meditate in several of my earlierbooks including Manifest Y our Destiny, Your Sacr ed Self, Real Magic, and\nYou\u2019ll See It When Y ou Believe It. Practice developing a trust in the unknown. By the unknown I refer to that\nwhich is impervious to our senses. As incarnated physical beings we tend to\nrely on our senses to determine what is real. If we can\u2019 t see, touch, taste,\nfeel, or smell it, then we tend to believe it must not exist. Faith involves\ngoing beyond the senses to make spiritual consciousness the place that we\ntrust, even though it is a frequency that vibrates so fast that it transcends the\ncapacities of our five senses. When I first began writing books I had an absolute faith that I would be\nable to have them published. My faith was always intact and firm even as I\nheard doubts that a beginning author would be able to secure a major\npublishing house, doubts from the experiences of others who told me of\ntheir failed attempts, and doubts from experts who \u201cknew\u201d the business. As\na young college professor I announced to my classes that I would have my\nbook published and even what media outlets I would be visiting. I did this\nand much more from a trust in the unknown that was a burning desire to\ntransform an idea into a physical reality. This kind of trust in the unknown\nis like an invisible and invincible magnet that attracts to itself whatever it\nfervently desires and expects. It is trusting in the unknown. Develop trust despite the absence of physical evidence as perceived by your\nsenses. No matter the circumstances or obstacles, once you draft the dream\nthe way can be cleared, and the universe responds and works with you to\nmanifest that idea into a physical reality. It has always worked for me. As a child I rehearsed how I would talk on television shows. As a college\nstudent sitting in classrooms listening to bored professors regur gitating the\nsame old material I visualized myself being uplifting, fun, entertaining, and\ninformative to lar ge audiences around the world. I had nothing but a dream\nto work with in foster homes, in the U. S. Navy, and in college. 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{"text": " such ingredients, but you are also risking your health and that of  \nyour family. Starting 10 years ago, the U.S. Food and Drug Administration (FDA) established a  \nlarge  number  of  over  the  counter  drug  advisory  panels  \u2013including  physicians,  \n47pharmacists and other technically qualified people. They reviewed...the ingredients  \ncontained in approximately 300,000 brands of (OTC) drugs to determine if these  \ningredients werer safe or effective_according to the FDA's Director of OTC Drug  \nEvaluation, Dr. William Gilbertson, only \u201cabout 1/3 of the ingredients reviewed by  \nthe panels have been shown to be safe and effective for their intended uses.\u201d FDA  \nofficials under pressure from the OTC drug companies have not implemented the  \nfindings of their panel.\" The hundreds of drugs shown to be unproven for safety and effectiveness include  \nwell-known and widely used drugs like  NyQuil, Alka-Seltzer Bayer, Bufferin,  \nDristan, Anacin, Eticeskin, Cope, \u201cdoctor recommended\u201d Preparation H and many  \nmore. The  same  doctors  and  medical  researchers  who  wrote  this  book  on  over-the-\ncounter drugs, also wrote a consumer book  on the dangers of prescription drugs  \nentitled, Pills That Don't Work :\n\"You go to the doctor because you don't feel well. You are listened to  (sometimes), \nexamined, tested and then the doctor usually writes one or more prescriptions for  \nyou. You go to the drug store to have the prescriptions filled. You go home and  \nstart taking the pills. Now every thing will be all right, right? Wrong. Neither you nor, in some instances, even your doctor  realices that one out of  \nevery eight prescriptions filled...is for a drug not considered  effective by the  \ngovernment's  own  standards. Since  all  drugs  involve  risks,  this  lack  of  \neffectiveness  means  you  are  exposing  yourself  to  dangers  without  gaining  \ncompensating benefits. In other words, balancing the benefits versus the risks,  \nthese drugs are not soft...\"\nHealth  care  consumers  today  are  witnessing  and  experiencing  firsthand  the  \ncollapse  of a medical system  based  on profit and saturated  with the mistaken  \nassumption that man-made drugs can be guaranteed to be safe and can completely  \nusurp the healing power of nature and the use of safe natural healing methods. Unfortunately, consumers in many cases are learning this error in medical thinking  \nthe hard way. A recent news-paper article on a new drug for the 'incurable' virus,  \nhepatitis B, illustrates just how deadly this thinking can be: \n48Human Guinea Pig Says He's Lucky to Be Alive\nAssociated Press \u2013 Paul Melstrom of Phoenix warned the National  Institutes of \nHealth that the test drug he had taken was causing serious side effects. But no one  \nlistened. Now, he lives with a painful nerve disorder, but still considers himself lucky. Five  \nother people who tested the drug are dead. Officials at the Institutes in Bethesda, Md., the premier federal medical research  \nagency, acknowledge that the test went terribly wrong. \"Catastrophe\" is how Dr. Jay H. Hoofnagle of the Institutes, who oversaw the  \noriginal study, described it. The federal Food and Drug Administration, which had given approval  for the \nhuman trials is investigating what went wrong. And this is not an isolated incident. As The Betrayal of Health points out,  drug \nsafety  testing  by  drug  companies  is  seriously  flawed,  because  of  the  \npharmaceutical industry's desire to continually pump out new, even if speculative,  \ndrug treatments:\n\"These speculative drug 'hand grenades' have done considerable damage over the  \ncourse of pharmaceutical history. The best-known example  was the tragedy of  \nthalidomide, the tranquilizer that resulted in thousands of deformed children in  \nEurope and Great Britain. Yet the pharmaceutical industry continues to produce and market drugs that have  \nthe potential to cause a comparable tragedy...\"\nAmerican  consumers  in  particular  are  at  risk  from  the  side  effects  and  \nconsequences  of  medical  drug  abuse,  because  we  take  so  many  medications  \nhabitually:\nThe Wall Street Journal\n49Tuesday, January 11, 1994\n\"Americans  as  a  society  are  over  medicated,  some  experts  say,  because  of  a \nculture that no longer makes allowances for pain. Advertisements on television or  \nin magazines, they say, have left the impression that there is a pill to make every  \npain or problem go away\u2026\nBut consumers may nevertheless find themselves in the doctor\u2019s office either for  \ncomplications arising from prolonged use of over-the-counter drugs themselves or  \nfor failing to recognize the [underlying] presence of a more serious illness.\" Another problem with our reliance on synthetic drugs is that medical  scientists try \nto prove that synthetic drugs are safe and effective by doing \"conclusive\" double-\nblind studies that are supposed to eliminate risk factors and show that a specific  \ndrug will work a certain way on everyone that has the disorder that the drug is  \nsupposed to treat. But one important thing we have to remember in caring for ourselves is that there  \nis no such thing as a generalized body or a specific cause for every illness. And in reality, there is no such thing as a completely conclusive doubleblind drug  \nstudy because no two people are exactly the same even if they happen to have the  \nsame disease. So the drug that works for one person might not work well at all for  \nanother person even though both have 'identical' disorders. As a result, no double-\nblind drug study is ever going to be completely objective or ultimately prove how a  \ndrug will affect everyone who takes it, which is another reason why drug fatalities  \nand unforeseen side effects occur. We think that we can blindly trust the FDA and our doctors, simply because they  \nsay we can \u2014 but blind faith can be deadly. Health care in the U.S. is in crisis today, but the problem isn't too Little money, it's  \ntoo little attention being given to our bodies' real health needs, such as the critical  \nneed to support and enhance our bodies' own natural defenses against disease  \nthrough traditional methods and common sense approaches such as good nutrition,  \na balanced lifestyle, sufficient rest, and simple, safe, natural medicines. 50I've asked doctors and medical practitioners many times about urine therapy and, if  \nthey've ever even heard of it, (99% of then) haven't), they invariably tell me that,  \nunlike the drugs they prescribe and recommend, it's not safe, it's an old wives tale,  \nand it's never been proven effective. But the truth is that urine therapy is proven and  is safe, far more so than chemical  \ndrugs. And  in  view  of  the  real  facts  about  drugs  and  the  drug  industry  it's  \nfrighteningly  obvious  that  the  real,  substantiated  risks  are  not  those  posed  by  \ncorrectly used proven natural healing approaches like urine therapy, but by routine,  \nunnecessary  surgeries  and  by  dangerous  prescription  and  over-the-counter  \nchemical drugs that are marketed as freely as food, clothing and laundry soap. What's Wrong With Urine Extracts? After reading the medical research on urine people are always  impressed, but they  \noften ask if it wouldn't be easier and better to use it as an extract or drug. But in  \naddition to the health problems and side effects that drugs create, there are other  \nreasons why urine extracts and drugs can't replace natural urine therapy. When it comes to personal health there are innumerable variables or differences in  \nindividual body chemistry, absorption rates, reactions, etc., and even these factors  \nchange within the same body, so it can be extremely difficult in many cases to find  \nthe exact medicine or therapy that works for each individual person. But it is this fact that each body is so different that makes whole, natural urine so  \ntremendously valuable as a medicine. Scientists  have  discovered  that  urine  contains  thousands  of  elements  that  are  \nspecifically related to almost every function of each individual body:\n\"Urine has been referred to as a mirror which reflects the activities  within the \nindividual's body... urine provides information about the functions of the whole  \nbody.\" \u2014 Urinalysis in Clinical and Laboratory Practice\nWhen you use you r own urine medicinally, yon get the protein or antibody or  \nhormone, etc., in the correct concentration and structure that our own bod has  \nmanufacture or to respond to a health threat. 51And each of these medically important elements  is in a perfect and immensely  \ncomplex interrelationship with thousands of other important urine components. But  \nthis vital relationship of natural components is completely lost when we extract  \nseparate urine ingredients for medical use. Medical researchers want to extract these valuable urine components so that they  \ncan convert them into drug products that can be mass-marketed to consumers. But commercially produced urine extracts are not comparable to your own urine  \nbecause your urine contains elements that reflect and treat your precise health  \ncondition and body functions - and these elements are too complex to be duplicated  \nin an extract or drug. For instance, as this next newspaper article reveals, researchers have been hying  \nextract an ingredient from urine that has been proven to promote healthy sleep so  \nthey can use it in drug form:\nFACTOR S", "token_ids": [1778, 14293, 11, 719, 499, 527, 1101, 86022, 701, 2890, 323, 430, 315, 2355, 22479, 3070, 13, 28757, 220, 605, 1667, 4227, 11, 279, 549, 815, 13, 12369, 323, 26166, 17128, 320, 82169, 8, 9749, 264, 2355, 17185, 220, 1396, 220, 315, 220, 927, 220, 279, 220, 5663, 220, 5623, 220, 41537, 220, 21988, 220, 1389, 16564, 220, 35944, 11, 2355, 2618, 764, 72482, 1705, 323, 1023, 32654, 15337, 1274, 13, 2435, 22690, 1131, 1820, 14293, 2355, 53615, 304, 13489, 220, 3101, 11, 931, 16097, 315, 320, 1831, 34, 8, 11217, 311, 8417, 422, 1521, 2355, 39220, 7205, 261, 6220, 477, 7524, 18209, 2745, 311, 279, 30473, 596, 10783, 315, 507, 7905, 26166, 2355, 83463, 11, 2999, 13, 12656, 46092, 942, 11, 1193, 1054, 9274, 220, 16, 14, 18, 315, 279, 14293, 22690, 555, 2355, 1820, 21988, 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{"text": " circumstances. When the feeling has\nbeen reduced in its sheer quantity and intensity, it is best to start letting go\nof small aspects of the situation rather than the overall situation and the\naccompanying emotion itself. T o illustrate this point, let\u2019 s take the example of a man who loses his\njob after many years with a company, and is now in an overwhelm of\ndespair. By utilizing the three mechanisms already described, some of the\nemotion can be reduced. What he can look at, then, are some of the small\ntrivia about the job. For instance, could he let go of wanting to have lunch\nwhere he always had lunch with his business colleagues. Could he let go of\nwanting to park his car in the parking space he always had in the past. Could he let go of wanting to ride up in the same elevator. Could he let go\nof the attachment to his desk. Could he let go of the attachment to the\nsecretary and her friendliness toward him. Could he let go of the\nattachment to his computer. Could he let go of seeing the same boss every\nday. Could he let go of his feeling of familiarity with the background\nnoises in the of fice. The purpose of surrendering these smaller aspects of losing a job,\nwhich may seem trivial, is that it gets the mind into the letting go mode. The letting go mode takes us up to the level of Courage; the negative\nfeelings have been acknowledged and worked through; consequently,\nthey\u2019ve lost their char ge. Suddenly there is the awareness that we have the\ncourage to face the situation, recognize our feelings, and do something\nabout them. As the trivia are surrendered, curiously, the main event\nbecomes less and less oppressive. The reason for the phenomenon is that,\nwhen we use the mechanism of surrender on one emotion, we are\nsurrendering on all emotions at the same time. It is as though all emotions\nhave the same underlying ener gy, so that to surrender in one direction\nsurrenders feelings which appear, on the surface, to be in an opposite\ndirection. This is a matter of clinical experience; it must be tried personally\nin order to believe it. After utilizing the above four methods (suppression, expression,\nescape, surrender of smaller aspects), a fifth now becomes apparent. Every\nstrong emotion is really a composite of a number of subsidiary emotions\nand the total emotional complex can be disassembled. Thus, for instance,\nthe man who has lost his job initially has an overwhelming feeling of\ndespair; but, as he begins to surrender around the periphery, and as hediminishes his overwhelm through consciously utilizing escape,\nsuppression, and expression, he now realizes that there is also anger. He\nsees that the anger is associated with pride. There is a lot of anger in the\nform of resentment. There is self-invalidation, which is a form of anger\nexpressed against himself. There is also considerable fear. Thus these\nassociated emotions can now be addressed directly. For instance, he can\nstart letting go of the fear that he won\u2019 t find another job. When that fear is\nacknowledged and let go, all the alternate possibilities that exist will\nbecome suddenly apparent to him. And, as he surrenders pride, he will\nquickly see that he is not faced with economic disaster, as he had thought. Thus, as the disassembled emotional complex is taken apart into its\ncomponent parts, each component part now has less ener gy and can be\nsurrendered individually. As we come out of the overwhelm, it will be remembered that a certain\nportion of the emotion was purposely suppressed or escaped. It can now be\nreexamined, so that it no longer does residual harm, such as ending up in\nbitterness, unconscious guilt, or lower self-esteem. Fragments of the\nemotional complex may recur for a period of time, even years; however,\nbecause they are now small fragments, each can be handled as it arises. At\nleast the crisis situation will have been passed through safely and\nconsciously. Handling a crisis from the emotional rather than the intellectual level\nwill shorten its duration dramatically. In the case of someone who loses a\njob, handling it from the intellectual level will produce thousands of\nthoughts and hypothetical scenarios. The person suf fers through many\nsleepless nights due to the racing thoughts about the situation as the mind\nreviews it over and over again. All of this is fruitless. Until the underlying\nemotion is surrendered, the thoughts will be engendered endlessly. W e all\nknow of people who have had an emotional crisis many years ago and, to\nthis day, have not recovered. It has totally colored their life, and they have\npaid a big price for their lack of know-how in handling the underlying\nemotions. There are numerous benefits to handling a life crisis successfully. For\none thing, the amount of suppressed or repressed emotion is now much less. The crisis has forced it up to be relinquished and, therefore, the amount that\nis left in the reservoir is much less. There is a greater feeling of self-esteem\nand confidence because there is the awareness that one can survive andhandle whatever life will bring. There is an overall reduction of the fear of\nlife, a greater feeling of mastery, greater compassion for the suf fering of\nothers, and an increased ability to help them through similar circumstances. Paradoxically, after a life crisis, there often is a period of variable duration\nof peace and calmness, sometimes approaching the level of mystical\nexperience. The \u201cdark night of the soul\u201d frequently precedes states of\nheightened awareness. One of the best-known examples of this paradox is illustrated by\npersons who have had near -death experiences. There are now many books\non the subject that reveal a certain commonality. Once the worst of all\npossible fears\u2014the dread and shock of death\u2014has been faced, it is\nsuperseded by a profound sense of serenity, peace, oneness, and immunity\nfrom fear. Many such persons develop extraordinary abilities, become\nhealers, develop psychic awareness, and advanced states of spiritual\nillumination. They experience major leaps in growth and the sudden\nappearance of new talents and capacities. Thus, every life crisis carries\nwithin it the kernels of a reversal, a renewal, an expansion, a leap in\nconsciousness, and a letting go of the old and a birth of the new. Healing the Past\nWhen we look at our lives, we will see the residual of past life crises which\nare still unresolved. Thoughts and feelings about the events tend to occur\nand color our perception, and we will note that they have disabled us in\ncertain areas of life. At that point, it is wise to ask ourselves if it is worth\npaying the continuing cost. Now that we have some mechanisms by which\nto handle these residuals, they can be uncovered. The residual feelings can\nbe investigated and let go of so that a healing can take place. This brings us\nto another emotional healing technique that becomes powerful once the\nmajor event has passed. That is to place the event in a dif ferent context, to\nsee it from a dif ferent perspective, and to hold it in a dif ferent paradigm\nwith a dif ferent significance and meaning. It is said that most people spend their lives regretting the past and\nfearing the future; therefore, they are unable to experience joy in the\npresent. Many of us have assumed that this is our human fate, our lot, and\nthe best that we can do is \u201cgrin and bear it. \u201d Philosophers have sometimes\nmade hay out of this negativistic, pessimistic approach and developed\nwhole systems of nihilism. These philosophers, some of whom havebecome celebrated over the years, are obviously mere victims of painful\nemotions that they did not handle and which triggered endless\nintellectualization and elaboration. Some spent their entire lifetime\nconstructing sophisticated intellectual systems to justify what is glaringly\nobvious as a simple suppressed emotion. One of the most ef fective tools for handling the past is the creation of a\ndif ferent context. What this means is that we give it a dif ferent meaning. W e\ntake on a dif ferent attitude about the past dif ficulty or trauma, and we\nacknowledge the hidden gift in it. The value of this technique was first\nrecognized in psychiatry by V iktor Frankl. He explained the approach\u2014\nwhich he called \u201cLogotherapy\u201d\u2014in his famous book, Man\u2019 s Sear ch for\nMeaning. His clinical and personal experience demonstrated that emotional\nevents and traumatic occurrences will change considerably and be healed if\na new meaning is placed around them. Frankl told of his own experience in\nthe Nazi concentration camps wherein he came to see his physical and\npsychic suf fering as an opportunity to achieve inner triumph. \u201cEverything\ncan be taken from a man but one thing: the last of the human freedoms\u2014to\nchoose one\u2019 s attitude in any given set of circumstances, to choose one\u2019 s\nown way\u201d (Frankl, [1959] 2006). Frankl re-contextualized the horrific\ncircumstances to hold profound meaning for the human spirit. Every life experience, no matter how \u201ctragic,\u201d contains a hidden\nlesson. When we discover and acknowledge the hidden gift that is there, a\nhealing takes place. In the example of the man who lost his job, after some\ntime had passed, he looked back and saw that his former job was stunting,\nthat he had been in a rut. Frankly, the job had given him an ulcer. 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{"text": "athes' this \nfluid into its lungs, and without this fluid the lungs \ncannot develop properly. The foetus's urine is tpe \nmost important component of amniotic fluid. It has \nalso been discovered that surgery carried out m the \nwomb does not leave a scar. The amniotic fluid, \nand specifically the urea in it, in which the foetus \nfloats ensures a perfect healing of every wound \nwithin the womb. In the book The Heart of Healing, the author \nWilliam Poole describes how remarkably well the \nscars of-foetuses which are operated upon are healed: \nas if nothing had happened, whereas, after birth, \nthe same operations would have left big scars that \nwould never completely disappear. Doctors were \nvery surprised to\u00b7 discover this and, according to \n22 The Water of Life Urine therapy before we are born. A foetus floats in amniotic \nfluid, which consists mainly of urine. The foetus drinks some \nof this fluid every day, and urinates it out again: a cycle \nwhich helps build up the body and internal organs. Poole, they are trying to find out the reason behind \nit as they are looking for a method to help heal post\u00ad\noperative scars on adults. Hopefully, some time in \nthe future, they will discover the very simple \nmethod of using the patients urine for this purpose. People who are familiar with urine therapy know \nfrom their own experience how extremely effective \njust a cloth soaked in urine and placed on a wound \ncan be in healing this wound. In spite of all these data, the medical world has \nnot as yet taken the step forward to research urine \nand its effects as a complete entity, even though \nthe beneficial use of many of the components of \nurine is already acknowledged and exploited. For example 'Enzymes of America', an American \ncompany, has developed a special filter which col\u00ad\nlects the proteins found in male urine in the 10,000 \nportable toilets owned by its subsidiary firm, Porta\u00ad\nJohn. Urine contains small amounts of proteins \nproduced by the body, a number of which are medi\u00ad\ncally very important, such as growth hormones and \ninsulin. There is an annual market of 500 million \ndollars for these types of substances, which are usu\u00ad\nally produced by extremely complicated and expen\u00ad\nsive methods, such as cell cloning. The company is \nworking on bringing its first important product, \nUrokinase, on the market. Urokinase is an enzyme \nwhich dissolves blood clots and is used in treating \nheart attack victims. The company has contracts \nfor supplying this enzyme to several prominent \npharmaceutical companies. This method was m;::~,. 0r less copied from the \nChinese. In Shanghai, urine is collected in large ba\u00ad\nsins in the public toilets. The city government then sells the urine to the pharmaceutical companies who \nextract Urokinase, among other things, from this \nurine. This is exported and sold as medidne all over \nthe world. Urine therapy and the pharmaceutical industry: two \ndifferent cycles. The History of Urine Therapy in the West 23 2. 4 Recent Research, Practice and \nLiterature \nIn the past few years, some people from within the \nmedical world have shown an increased interest in \nurine therapy, particularly doctors who specialize \nin natural medicine and its principles. In 1991, Dr. Johann Abele wrote a revised ver\u00ad\nsion of the book previously written by Dr. Herz, \npublished under the same title (Die Eigenharn\u00ad\nbehandlung: nach Dr. med. Kurt Herz; Erfahrungen und \nBeobachtungen). Abele's book, however, contains \nonly part of the preface from the original book and \ndiscusses in a scientific manner the various appli\u00ad\ncations of urine therapy, particularly in the form of \nurine injections. Dr. Abele realises that there is no \nscientific proof for the effects of urine therapy, but \nstill seriously recommends this therapy to the medi\u00ad\ncal world: \n\"Although a lot of research in the field of Auto\u00ad\nUrine therapy was done before the Second World \nWar and well known researchers were reported to \nhave excellent results with it, it will surprise any \nunbiased observer that after 1945 this therapy\u00ad\nlike rrtany other empirical systems of natural \nmedicine- disappeared and was no longer openly \nsubject to research and discussion. h has since only \nbeen preserved and developed by those who work \noutside the field of orthodox medicine. During this modern era when pure physics and \nmathematics have entered into areas where science \nand religion -once strong enemies- can meet each \n24 The Water of Life other, it can no longer be tolerated that people \ndismiss such an interesting method of folk medicine \nby just saying that it must be a remain of the \nmagical, dirt practise used by uncivilised tribes. An ineffective therapy does not survive hundreds \nof years in the consciousness of people. The \nastounding results which therapists who work with \nthis auto-urine-method have over and over again \nshould bring them as well as others to use this \ntherapy for otherwise 'incurable diseases', even \nthough so far no explanation for its effectiveness \nhas been given. For the most important task of a \ndoctor should be, even when in opposition to public \nopinion and customs, to use any therapy which \npromises results, in accordance with an old saying: \nWHO HEALS, IS RIGHT. II \n(From: Die Eigenharnbehandlung: nach Dr.<|eot_id|><|begin_of_text|>\nQ: What is the significance of urine in the womb?, \nA: The text states that a foetus \"floats in amniotic fluid, which consists mainly of urine, and that the foetus urinates and drinks this fluid, which helps build up the body and internal organs.<|eot_id|><|begin_of_text|>Urine and water form an extra strong \nvariation and it is best to carry out such a fast step \nby step. The following steps are important, especially if \nyou are planning to fast for an extended period of \ntime: \n1) Preparation for the fast, during which, if nec\u00ad\nessary, you become accustomed to drinking urine \n(see 1. Drinking above). Do not plunge immedia.tely \ninto a full fast, especially if it is your first time! 2) Before the fast. Two days before the fast, \ndecrease the intake of protein-rich and heavy foods, \nespecially fried and fatty foods. Fruit and raw vegetables are easily digestible and ensure that the \nintestines clean themselves so the actual fast can \neasily begin. In this period, start drinking greater \namounts of urine. 3) The actual fast. In this period, exclusively drink \nwater and urine. It is best if you do not work dur\u00ad\ning the fast. Although some exertion is possible, \nrest and relaxation are important in order for the \npurifying process to take place undisturbed. In the beginning, stay with drinking the middle \nstream. Alternated with urine, pure, clean water \ncan be drunk. Once the fast has been in progress \nfor some time, all the urine can be drunk. In this \nperiod, you will urinate quite easily: urinating every \nfifteen minutes is not unusual. The evening urine may be omitted, so you do \nnot have to get out of bed all the time. A good \nnight's rest is important for the body's recovery \nprocess. Evening urine can be saved for otherpur\u00ad\nposes such as massage, compresses, foot baths, etc. If you start feeling very nauseous, it is advisable \nto stop the fast. Start the fast again when you feel \nbetter. The length of the actual fast is determined by \nthe type of health problem from which you are suf\u00ad\nfering. Those who fast for two weeks or more no\u00ad\ntice that they are rarely hungry. This can be \nattributed to the alkalinity of urine, which reduces \nthe feeling of hunger, and to the recycling of valu-\u00b7 \nable nutrients such as minerals, hormones and en\u00ad\nzymes. It is not advisable to immediately embark on a \nprolonged fast, even though such a fast can be very \neffective. It is definitely more comfortable to start with short urine fasts of one to three days. During the fast it is importam for the person fast\u00ad\ning, as well as the assisting (urine-)therapist, to \nmake sure that everything runs smoothly. A heal\u00ad\ning crisis in the form of diarrhoea, vomiting cir skin \nrash is in itself no cause for worry, but it is advis\u00ad\nable to avoid extreme situations. Take your time \nand fast for a few shorter periods rather than carry\u00ad\ning out one long fast which is actually too strenu\u00ad\nous. A complete badly massage every day with old, \nheated urine is highly recommended (see section \n4.4 External Applications for the application and ef\u00ad\nfects of urine massage). Urine massage is good for \nblood circulation, and massaging with old urine also \nensures that you do not have heart palpitations \nduring the fast. Furthermore it serves as a way of \nfeeding the body through the skin, immediately into \nthe muscle-and lymph-tissue. During fasts, urine enemas are highly recom\u00ad\nmended (see below). Many illnesses begin in the \nintestines and it is very important to get rid of toxic \nwaste products stored in them and to keep them \nclean. 4) After the fast. 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{"text": " and refined carbohydrates. You can also reduce your estrogen\nload by avoiding commercial beauty and oral care products. Build the plasma and blood. These are the life-giving and nutrient-\ngiving tissues of your body, to the extent that the blood volume increases by\nalmost 50 percent during pregnancy. [*2] Ensure you\u2019re staying well-\nhydrated in a healthy way by consuming juicy fruits, cream-top milk, herbal\nteas, mineral water, and electrolytes. Eat or ganic and local foods rich in\nnutrients. Most women are underfed, undernourished, and overworked. Not\neating enough will create hormonal imbalances, increase stress hormones,\nand down-regulate the thyroid. You can supplement your diet with calcium,\niron, vitamin B12, and folate as needed. An or ganic food-based multivitamin\nis the easiest source.Prioritize mineral intake. Minerals are what make your cells run and are\nthe foundation in which your body works. They are the catalyst for your\nhormones, and without them thousands of enzymatic reactions are\ncompromised. When you don\u2019 t have adequate levels of certain minerals,\nspecific physiological responses become compromised (like hormone\nregulation, thyroid function, and digestion). Prioritize your major minerals:\nmagnesium, potassium, sodium, and calcium. A vata-pacifying diet and lifestyle (as described on this page  in chapter\n1) should be honored preconception to ensure that you will feel nourished,\ngrounded, and ready to receive this new life. (W ithin the first days of\npregnancy, when rapid internal movement begins to take place, a vata-\npacifying diet and lifestyle preconception will assure stability in the midst\nof so much change.) For women, it is always important to take care of yourself during\nmenstruation and particularly during the preconception months. Follow the\nAyurvedic guidelines for that time: avoid traveling; avoid skipping meals;\neat foods that are warm, nourishing, and easy to digest; and take real rest as\nneeded during your menstrual cycle. The following herbs can help of fset the ef fects of stress in the busy\nlifestyles of today, as well as nourish the deeper tissues of your body:\nAshwagandha. Ashwagandha is a highly rejuvenating herb that both\npromotes semen production and strengthens the uterus. Its name\nrefers to the strength of a horse, and it acts as a natural aphrodisiac. Brahmi. In Ayurveda, brahmi  is considered the feminine essence of\nUniversal Consciousness. This herb, also known as water hyssop,\npromotes fertility and supports implantation. It balances all three\ndoshas and all seven tissues in the body, but it is especially known\nfor supporting brain functions and helping to pacify anxiety. Brahmi is\nbeneficial in preconception and pregnancy because it brings the\nquality of sattva (purity) into your mind and body and relieves\nsymptoms that may be coming from excess pitta. During thepostpartum period, it helps in clearing brain fog, otherwise known as\n\u201cmama mind/milk mind.\u201d\nChyavanprash. Chyavanprash  is a delicious traditional Indian\nnutritional jam made from around forty dif ferent herbs, ghee, and\nhoney. The main ingredient is amalaki  (Indian gooseberry, also\nknown as amla), a powerful antioxidant. It has been used in India to\npromote immunity, strength, and fertility. Shatavari. Shatavari  (Asparagus racemosus, a type of asparagus\nroot with many uses in Ayurveda) is a powerful fertility-enhancing\nherb whose name means \u201cshe who has a hundred husbands.\u201d It can\nbe taken to strengthen the uterus without altering the estrogen\nbalance. Note:  shatavari is contraindicated for any woman who has a\nhistory of any estrogen imbalances, such as cysts, fibroids, or\nreproductive cancers. In such cases, guduchi  (Tinospora cordifolia,\nor heart-leaved moonseed) can be used. Shilajit. Shilatjit  is rich in fulvic acid which helps to improve your\nability to absorb essential nutrients and minerals from food. It also\nimproves digestion, boosts immunity, reduces inflammation, and\nincreases energy levels in your body. Apart from this, shilajit also\ncontains essential minerals (such as iron, selenium, zinc, and\ncalcium). Triphala. Triphala  is a blend of three fruits: amalaki, bibhitaki\n(Terminalia berecilla ), and haritaki  (Chebulic Myrobalan ). Along with\nbeing a powerful immune enhancer, triphala is considered a\nrasayana \u2014that is, it is a rejuvenator that nourishes all the tissues in\nthe body. Triphala is also used as a detoxifier, as it cleans out the\ngastrointestinal tract and promotes healthy digestion and elimination,\nso vital for good health. See the resources section on this page  for more information on where to\nfind these herbs.TIMING OF CONCEPTION AND\nSEASONAL ADJUSTMENTS\nThe mental condition of a child depends upon the mental status of his\nparents at the time he is conceived. Accor ding to the V edic system,\ntherefore, the garbh\u0101dh\u0101na-sa$$k\u0101ra, or the cer emony for conceiving\na child, is observed. Befor e begetting a child, one has to sanctify his\nperplexed mind. When the par ents engage their minds [in connection\nto their higher power] and in such a state the child is born, naturally\ngood, conscious childr en come. When the society is full of such good\npopulation, ther e is no tr ouble fr om [dysfunctional] mentalities. \u2014Srimad Bhagavatam Canto 3, chapter 20, verse 28\nAn Ayurvedic approach to conception emphasizes the importance of\nappropriate timing. Ayurveda of fers an optimal daily rhythm to prepare for\npregnancy and also takes into account the ideal time of your life, the time of\nthe month, and the necessity of adapting your lifestyle based on the time of\nyear in order to maintain your best health. When Ayurveda considers the appropriate time of life for conception, it\nconsiders the age of the parents and other factors. Is it a good time in your\nrelationship to have a child, where there is harmony, respect, and love? Is it\na good time in your career, where you will have enough time and ener gy to\nnourish your little one? Ayurveda suggests that the best biological time of\nlife for conception and pregnancy is between the ages of eighteen and thirty\nfor women and ages twenty-one to forty for men. The traditional\nunderstanding is that this is the period when the reproductive tissue, shukra\ndhatu, is fully matured. Although it might be physically easier to conceive\nduring those windows of life, that does not mean that it will necessarily be\nhard to have a baby later on in life (or easier to raise a baby earlier in life). The guidelines and ideas about daily, monthly, and seasonal rhythms\ndescribed in this chapter are Ayurvedic approaches to having fertile tissuesand the ability to bring a healthy and happy baby into the world even after\nwhat would traditionally be considered \u201cpeak\u201d biological time. The Ayurvedic principle of living your life according to the flow of the\nseasons is called ritucharya. Ritu  means \u201cseason\u201d and charya  means\n\u201cregimen.\u201d An Ayurvedic adage states, \u201cas is the macrocosm, so is the\nmicrocosm.\u201d In order to maintain balance in your body and mind, your\nhabits, routines, and dietary choices (the microcosm) should have a\nseasonal rhythm (following the macrocosm)\u2014that is, ebbing and flowing\nwith the time of year. While this idea may at first seem daunting, many\npeople find that the recommended seasonal adjustments come quite\nnaturally and that a few simple changes can dramatically improve your\nhealth and sense of well-being while you are trying to conceive. Using the equation \u201clike increases like\u201d and \u201copposites create balance,\u201d\nAyurveda of fers ways to stay balanced and precautions to take throughout\nthe seasons. The following pages describe the qualities of each season and\nexplain how to invite the opposites to maintain balance throughout the year. (Of course, because the seasons vary widely from one place to another, as\ndo the qualities that they engender, you may need to make your own\nlocation-specific adjustments to this Ayurvedic template.) LATE WINTER INTO SPRING: KAPHA SEASON\nLate winter into spring is kapha season: a time of year characterized by still\ncool weather and a sense of heaviness from increased moisture in the air. As\nthe sun gets warmer it melts the lingering snow. In the same way, the\nwarmth begins to liquefy accumulated kapha in your body so that it can be\neliminated with ease. This process can either be a revitalizing event or can\ntrigger congestion, colds, hay fever, and aller gies, depending on your diet\nand lifestyle during this time. Toward the end of winter and into spring, you\u2019ll want to invite extra\nlightness, sharpness, dryness, and heat so that you can support your\nphysiology in its natural process of springtime renewal and", "token_ids": [323, 38291, 62345, 13, 1472, 649, 1101, 8108, 701, 70180, 198, 1096, 555, 31526, 8518, 13444, 323, 21308, 2512, 3956, 13, 8012, 279, 32426, 323, 6680, 13, 4314, 527, 279, 2324, 2427, 2299, 323, 50123, 7058, 70, 2299, 39881, 315, 701, 2547, 1174, 311, 279, 13112, 430, 279, 6680, 8286, 12992, 555, 198, 60301, 220, 1135, 3346, 2391, 20209, 662, 62074, 17, 60, 30379, 499, 3207, 19994, 1664, 7058, 26233, 660, 304, 264, 9498, 1648, 555, 35208, 56153, 26390, 11, 12932, 8338, 14403, 11, 51487, 198, 668, 300, 11, 25107, 3090, 1174, 323, 73396, 2392, 13, 45614, 477, 25893, 292, 323, 2254, 15657, 9257, 304, 198, 24217, 32930, 13, 7648, 3278, 527, 1234, 52223, 11, 1234, 77, 414, 3384, 11, 323, 927, 71214, 13, 2876, 198, 91955, 3403, 690, 1893, 74218, 737, 76527, 11, 5376, 8631, 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{"text": " perspective and \nconcept broadened by experiences to which those of my predecessors and contemporaries compare as mere bagatelles. Because of my intimate ass ociation with Dr. Dewey in the early years of my work, because he deemed me a practitioner worthy of \nhis confidence during his last hours, and because I have developed to the utmost his theory and his art, I do not think that I can be \ndenied my place with him and with Dr. Tanner as a pioneer in the therapeusis of the fast. There are others, physicians as well as laymen, to whom is due recognition as pioneers in furthering the fast as a remedial m easure. Among these must be mentioned Charles C. Haskell, no w deceased, also a writer and issuer of books, who was friend of Dr. \nDewey and his publisher as well; Lloyd Jones, head of the firm of H. I. Jones & Son, Ltd., book dealers and publishers, of \nWanganui, New Zealand, whose personal advocacy, writings and pub lications have done so much to spread the new gospel of \nhealth throughout Australia and the South Seas; and the late Dr. C. E. Page of Boston. All of these are entitled to place and  honor \nfor their untiring efforts in support of the doctrine promulgated in  the pages of the text. PART TWO: THEORY OF FASTING  \n \nCHAPTER II  \nUNITY OF, DISEASE AND CURE  \n \nFASTING AND STARVATION DEFINED: DISTINCTION BETWEEN FUNCTIONAL AND ORGANIC DISEASE:  \nTHE CAUSE OF IMPURE BLOOD: THE NATURE OF DISEASE AND CURE   \n \nDISEASE and cu re are a unity. The former may not be suppressed lest the latter fail of attainment. In order that a clear conception \nof the substance of the text may be obtained, a short explanation of the meaning of the thought expressed in the first senten ce and \nof the  principles upon which the efficacy of the fast in the treatment of disease is based is essential. It is also necessary, for t he \npurpose of defining the distinction that exists between fasting and starvation, to discuss later on the physiological changes  \ndeveloped in the progress of the latter phenomenon, since, in the popular mind, fasting is invariably confounded with starvati on. Fasting is defined as follows: the voluntary denial of food to a system which is diseased, and which, because of disease, nei ther \ndemands nor desires nourishment until, rested, purified, and with hunger in evidence, it is again able to resume its metaboli c \nprocesses. Then, and not till then, is food supplied; then, and not till then, does starvation begin. For the purposes of the text starvation is defined as the denial of food, by accident or design, to a system needing and demanding \nsustenance. Hunger, true desire for food, indicates the want and calamitous consequences ensue when its call is denied. Relieving physical unba lance by voluntarily withholding food is based upon the logical conclusion of the argument herein that, \ndisregarding the variously designated symptoms by which disease is manifested in differing subjects, always there is present one \npredominating morbid ph enomenon --an impure blood current. And the cause of impure blood is primarily faulty nutrition. An important distinction in condition here needs exposition. Organic disease, whether inherent, or the result of continued \nfunctional disturbance, or of physi cal shock, is that in which one or more of the organs of the body is deformed, undeveloped, or \notherwise structurally disabled so as to interfere with its work, a state comparable to that of a machine with a defective co g.  \n \nFunctional disease is that in w hich the vital organs in general are in condition to do their work, but certain of them have become \nunable partially or wholly to function by reason of congestion and irritation, the result of food chemically changed into nox ious \nsubstances through causes later to be related in detail. In this state fermentation and putrefaction occur in the intestinal canal and \nelsewhere, and toxins are produced that enter the blood, thus impairing its quality and deranging the vital processes. Extra labor is \nalso entailed  upon other organs, since they are not only stimulated in unwonted degree by the presence of substances harmful to \ntheir action, but are also compelled to perform, in so far as they may, the work of their disabled allies. Page 8 of  72 Organic disease is a cause in it self of faulty nutrition, for, when it is present, the organs affected are always partially crippled in \nfunction. While this form of disease is usually beyond the hope of recovery, its harmful results may be reduced to a minimum by \nmeans of judicious appli cation of the fast at properly regulated intervals; and a combination of abstinence from food with \ncorrective dieting will lengthen the life of the sufferer to the degree to which a defective organism will permit vitality to  operate. Functional disease a nd its ultimate consequence, functionally caused organic disease, are the results of nutrition impaired by \nincorrect methods in feeding, by improper selection of food, or by a supply beyond the power of the metabolic processes to ha ndle. The latter include  those operations by which on the one hand dead food is converted into living tissue, and on the other by which \nliving matter is broken down into simpler products in a cell or organism. In any of the circumstances poisons are produced th at \ninjure the syste m, until finally the condition becomes general and disease is apparent. The subject cannot have been ignorant of \ndisturbance for some time previous to actual disability, for minor aches and pains have given ample warning. Mild preventive \nsteps, taken when symptoms first appear, will obviate by anticipative action later drastic measures, but natural resident power of \ncontending against bodily abuse is limited only by individual characteristics, and these may permit of extended transgression  of \nhygienic law. Usually a positive halt is not called until the physical machinery has been well nigh obstructed with food waste and \nits products  \n \nIt is possible that at first sight the principles here set forth may not be fully apprehended, hence, as important premises to the \nargument, they are again enumerated for reference by the student in connection with the body of the text. In disease, whatever abnormal conditions are present, whatever the nominal symptom, an impure blood stream is always \ndiscovered. Impure blo od is caused primarily by impaired nutrition. Impaired nutrition results from  \n \n(a) Taking into the body food wrongly selected in kind or in quantity, wrongly prepared, or wrongly masticated. (b) Taking into the body food that may have been correctly se lected, prepared, and eaten, but that in quantity is greater than is \nneeded for the repair and growth of tissue. (c) Nerve force inhibited at its source, at some point in transmission, or by reflexive stimulus, irritation, at its termini. (d) Mental pert urbation, such as worry, fear, jealousy, anger, and the like. Any of these causes being operative, food ingested fails of complete digestion, ferments and putrefies, generating circulatin g \npoison that creates and continues disease until the producing cau se can be eliminated. Inherent or congenital organic disease and functionally caused organic disease in its later stages embody defects in form, si ze, or \ncell structure of any one of the vital organs. Except in rare instances through surgical interventio n, such structural deficiencies are \nbeyond the hope of repair, but a carefully selected dietary combined with judicious application of the fast and its accessori es will \nafford relief and prolong existence. In disease that is purely functional in cause th e vital organs are normally developed and are physically perfect in structure, but are \nobstructed in action by food -excess and its toxic products. Functionally caused disease is a condition that always admits of full \nrecovery, and cure is a certainty when natural law is permitted its course. Any symptom of disease is evidence of poison circulating in the blood. The conventional method of treatment invariably aims a t \nthe suppression of the symptom rather than at the removal of its cause. On the other hand,  the natural manner of handling the \nsituation recognizes disease as health perverted, and far from attempting to suppress its symptoms it aims at still further \nuncovering the condition by assisting the action of the very evident eliminative process in oper ation. And oftentimes this \nassistance of the eliminative function results in an aggravation of symptoms, in an apparent increase in the severity of dise ase. This \nis a purely logical and salutary consequence of natural curative phenomena. Disease in itself being but a process of the elimination \nof toxins from the system, nature, given free rein, thus expresses herself in determined effort towards the restoration of he alth, the \nnormal state of physical existence  \n \nHunger and disease cannot exist simultaneousl y in the animal body. This is a truth that cannot be too strongly emphasized. When \nhunger is absent because of disease, food is required neither for cell rebuilding nor for strength, and all animate creation,  save man, \nobeys the primal law of abstinence wh en the physical scale no longer balances. Knowing that disease arises from a single source, \nnatural therapeutics knows as well but a single means of relief --rest for organs overworked, and prompt removal by natural aids of \nsubstances deleterious to health. To revert to the symptoms of disease --the function of digestion is generally regarded as an extensive and complicated process, and \nit is so closely related to the functions of other parts of the body that it is difficult to describe the bounds, if any,", "token_ids": [13356, 323, 720, 69587, 7353, 6901, 555, 11704, 311, 902, 1884, 315, 856, 62540, 323, 59504, 5548, 9616, 439, 17983, 9145, 266, 37907, 13, 9393, 315, 856, 32487, 1089, 95075, 367, 449, 2999, 13, 50400, 1216, 304, 279, 4216, 1667, 315, 856, 990, 11, 1606, 568, 25660, 757, 264, 55472, 28390, 315, 720, 26301, 12410, 2391, 813, 1566, 4207, 11, 323, 1606, 358, 617, 8040, 311, 279, 54711, 813, 10334, 323, 813, 1989, 11, 358, 656, 539, 1781, 430, 358, 649, 387, 720, 5294, 1142, 856, 2035, 449, 1461, 323, 449, 2999, 13, 90896, 439, 264, 54047, 304, 279, 9139, 2070, 355, 285, 315, 279, 5043, 13, 2684, 527, 3885, 11, 35944, 439, 1664, 439, 11203, 5794, 11, 311, 8884, 374, 4245, 18324, 439, 83407, 304, 4726, 287, 279, 5043, 439, 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{"text": "INKS CONSUMED\nIN AMERICA IS A SOFT DRINK!Let\u2019s talk about filtration and distillation. FILTERS:\n  Regardless of the process or the technology behind it, \nthe\nmain\n purpose of these devices is to produce the cleanest, purest\n,\nhealthiest\n water possible. The most commonly used method \nfor cleaning\nup tap water is the carbon block filter which removes \nthe water\u2019s\n bad\ntaste, smell, chlorine, nitrates and many chemicals. It is\n,\n indeed\n,\n the most\neconomical form of water treatment available\n; however\n, it comes with\nseveral serious drawbacks:  \n \n\ue000\n\t\t\t\t\t\t\t\nIt does not remove all chemicals present;\n\ue000\n\t\t\t\t\t\t\t\nChemicals can build up in the filter to dangerous concentrations\nwhich end up in your body if you don\n\u2019\nt change the  filter\nregularly;  \n\ue000\n\t\t\t\t\t\t\t\nA carbon filter is a breeding ground for bacteria and germs;   \n\ue000\n\t\t\t\t\t\t\t\nThe filter can develop channeling from water taking the path of\nleast resistance. Therefore, unfiltered water can pass\nstraight through the\nfilter, unobstructed. The second most popular and effective filter system is reverse osmosis. The RO process involves a special membrane which most pollutants\ncannot pass through, in addition to prefiltering and post-filtering, to ensure\nthat 99% of the pollutants are removed. The most effective process of rem\noving everything from the water,\nincluding bacteria and cysts\n,\n is steam distillation \u2013 along with \na post\n-\ncarbon filter to catch any resid\nual volatile gases that escape \nwith the\nsteam. Because distilled water is pure, clean H\n2\nO and \nhas a\n pH of 7\n(neutral on the pH scale of 1 to 14 with \u201c1\u201d being \nacid and\n \u201c14\u201d alkaline), it\nis used in science and medical \nlaboratories and\n research facilities\nincluding biology and chemistry \nlab\ns due\n to \nits pure neutral qualities. Unlike with RO and distillation, filtration and the ionizers do not remove the\nhardness or inorgan\nic minerals from the water. According to Dr. Charles Mayo of the Mayo Clinic and the American\nMedical Association, Harvard Medical School, along with many doctors\nand  nutritional experts, have determine\nd that very few of the minerals\nfound\n in water are \norganic\n,\n nor are they chelated \nor \nable  to be absorbed\neasily \nby our cells and tissues. Consequently,\n they contribute to many\nailments and \ndiseases related\n to the intestinal tract. They also contribute to\nkidney stones\n, gall stones, hardening of the arteries and plaque buildup \nin\nthe\n colon. Dr. Charles M\nayo, Founder of the Mayo Clinic, said, \n\u201c\nwater\nhardness\n\u201d\n is the underlying cause of many, if not all, of \nthe diseases\nresulting from poisons in the intestinal tract. These (hard minerals) pass from the intestinal walls and get into the\nlymphatic system, which delivers all of its products to the blood which, in\nturn, distributes to all parts of the body. This is the cause of much human\ndisease. Since the ionizers and filters do not remove the minerals from the\nwater (including chemicals and other toxins), advocates, manufacturers\nand sales associates malign the use of reverse osmosis and the distillation\nprocess. They claim that the minerals in water are good for you and that these two\nprocesses remove the \n\u201c\nvaluable\n\u201d\n minerals. They also go so far as to say\nthat because reverse osmosis and distilled water is so pure, they will leach\ngood minerals from your body, depleting the supply. Promoters of alkaline\nwater even say that distilled water is an acidic which causes it to dissolve\neven more minerals. Distilled has a pH of 7 (neutral). The alkaline water industry is now extremely profitable and has become so\nby making false medical claims that \nthis \nwater can cure a myriad of\ndiseases and prevent many others. In order to support their claim that\nalkaline water is superior to any other purified water, they must find fault\nwith the two purest and healthiest water purification processes available. The main reason for the popularity of the alkaline water machine is\nbecause of the exorbitant profits and the fact that it is sold through multi-\nlevel marketing (MLM). Each machine retails at between $2,000 and\n$5,000.Can clean water and dirty water both flow from the same spring? There are medical doctors such as Dr. Joseph Mercola and Dr. Zoltan\nRona who also promote an MLM water filter for the whole house, shower\nor sink, prompting both of them to claim that, \n\u201c\ndrinking pure, clean, healthy\ndistilled water\n will result in early death. \u201d\n This is not only a false claim, it\nwould cause anyone with common sense to question the scientific\nknowledge and medical judgment and reliability of these doctors or any\nother \n\u201c\nnutritional \nexperts. \u201cThe\n next time you hear anyone claim that:\n  \n \n\ue000\n\t\t\t\t\t\t\t\nThe minerals found in water are totally beneficial to our body\n\u2019\ns\nhealth; \n\ue000\n\t\t\t\t\t\t\t\nDistilled water is acidic; \n\ue000\n\t\t\t\t\t\t\t\nDistilled water will leach valuable minerals and nutrients from\nyour body; or \n\ue000\n\t\t\t\t\t\t\t\n\u201c\nEarly death will come from drinking distilled water\n,\n\u201d \nAsk them, i\nf these claims were true, why would the government allow tens\nof thousands of naval sailors to continuously drink distilled water found on\nall Navy ship\ns for well of over five decades? Also ask, \u201cWhy would the Mayo Clinic and many other hospitals, medical\ncenters and clinics recommend distilled water to their patients\n? \u201d \n \n \n \n Dr. Andrew Weil, M.D., nominated as one of Newsweek\n\u2019\ns \n\u201c\ntop 100 most\ninfluential people in the world,\n\u201d\n states that, \n\u201c\nthe minerals that the body\nneeds come from our food, not from our water, and the pH of foods or\nwater does not have an effect on the body\n\u2019\ns pH.\u201d\n \nDr. Andrew Weil also \nstates\n that\n, \n\u201c\nthe minerals \nthat the\n \nbody needs come\nfrom our\n food, not from \nour water\n, and the pH \nof foods\n or water does not\nhave an\n effect on the body\n\u2019\ns pH.\u201d Alkaline water machines \nand their\nproduct, alkaline water, \nare \u201c\nbogus. \u201d\n  \nDr. Weil continues,\n \u201c\nDon\n\u2019\nt buy a machine or the \nalkaline water\n; save your\nmoney. Whether you\n\u2019\nre drinking distilled \nwater with\n a pH of 7 or \norange\njuice\n with a pH of 5.5 or alkaline \nwater with\n a pH of 8.0, when \nthese reach\nthe stomach, their pH \nis changed\n immediately to the pH \nthe body\nrequires.\u201d\n \nIf we were to\n drink something extremely acidic, \nthe duodenum\n wouldneutralize the\n acid. And if it is extremely alkaline\n, the\n stomach will \nproduce\nadditional\n acid to neutralize it.\u201d\n \nThe distillation process involves turning\nwater into steam, \nleaving behind\n all of the pollutants, then capturing the\nsteam, cooling it\n, converting\n it back to a liquid free of pollutants. This is\nhow \nmother nature\n has been purifying water since this planet was created.The Hydrological Cycle\n \nThe hydrological\n cycle is the process of water being heated by the sun\n,\nevaporating\n and collecting in the atmosphere in\n the form of clouds\n; cooling\n,\ncondensing, and falling back to earth as \npure (\ndistilled) water free of\npollutants which were left on the \nearth\n\u2019\ns surface\n. Drinking Unpolluted WaterThe Hunza people living in the Himalayan \nMountains \nare\n known \nto \nlive for\nwell over 100 years. They experience\n few diseases and little \nor no\nsickness, \nare extremely\n health\ny, vibrant and strong. It has b\neen \ndetermined that, in addition to eating homegrown  fruits and  vegetabl\nes\nand hormone-free meat, their source  of  drinking water is melted glacier\nice\n (distilled water). These glaciers were formed thousands of years ago (before the\natmosphere was polluted) as \na result\n of pure rain and \nsnow (\ndistilled\nwater). This \nauthor \nhas been drinking one to one-and-a-half gallons of\ndistill\ned \nwater daily\n for \nover 40 years\n, in ad\ndition to fasting (\nnot eating any\nfood) \nfor a minimum\n \nof 21\n days per year. As a result, I am in perfect\nhealth \nand free\n \nof sickness\n and disease. So for those of you who have a\ndesire \nto argue, feel\n free. But,\n \n\u201c\na man with an experience is not at the mercy \nof a\n \nman [\nor doctor\n] with\n an argument.\u201d\n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n \n \n \n \n \nCHAPTER 2\nDistilled Water \u2013\nSimple Yet Misunderstood\n \n O\nne of the very first signs of dehydration is fatigue and lack of energy\u2026\n80% of all Americans are dehydrated to some degree. 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{"text": " holding and releasing the\nBlood, the Liver spreads the Qi. The Liver governs the tendons,\nligaments, small muscles, and nerves, motivating and regulating all\nbody movement. In Weste rn terms, the Liver\u2019s function bears\nresemblance to the sympathetic nervous system insofar as it is the\nmechanism of excitation and arousal. This movement of Blood  andQi, of muscles, joints, limbs, and viscera, constitutes the active life\nof the body. When movemen t is steady and tissue resilient, it means\nthe Liver is functioning in accord with its character and\nresponsibility. Inability to evenly spread the Qi arises from a disturbance of the\nLiver\u2019s powe r to store and release Blood. This manifests as erratic\nactivity in the body and a volatile temperament. For example,\nmigraines occur when the Liver is not able to properly store,\ndischarge, and distribute the blood to the eyes, ears, and brain: the\nhead becomes hot and congested while the hands and feet become\ncold. A similar thing happens with painful menstruation: as the\ndischarge of blood begins, if the Liver cannot release easily and\nevenly, the uterus will cramp. This same pattern of poor circulation\nalso causes spasm in the muscles. Problems of irregularity  as diverse\nas disturbed sugar metabolism, sudden outbursts of emotion,\nuncoordinated movement, blurry vision, indigest ion, and\nconstipation, or di\u0000culty unwinding after working hard, may all\noccur as a result of the Liver\u2019s inability to maintain the smooth \u0000ow\nof Qi and Blood. MATE TO THE  LIVER. THE GALLBLADDER\nThe Gallbladder  is the paired Yang organ of the Liver Network, which\nexecutes a part of the Qi-regulating role. Unlike the other Yang\norgans, which only transform  and transmit matter but do not store\nit, the Gallbladder  stores and secretes the bile, a pure and essential\nsubstance that stimulates peristalsis in the Stomach  and intestines,\naiding assimilation and elimination. The Gallbladder  imparts the power of decision and the Liver the\npower of action. The purity of the bile assures pure and proper\njudgment, clarity of vision, thought, and decision making. If the\nLiver and Gallbladder  are dissonant, action occurs without judgment,\ndecisions go unactualized, or a Hamlet-like paralysis of decision and\naction persists. Metaphorically, the Gallbladder  and bile form a\nliquid crystal like the lens of the eye through which we perceive\nexistent and anticipated, inner and outer, reality. Our prescienceand foresight arise from this faculty. With a deterioration in\nfunction of the Liver Network, a veil obstructs vision and thought. Cataracts, glaucoma, and other deformities of the eye that diminish\nvision may arise. STAGNATION OF  QI AND BLOOD\nPoor Liver function can lead to stagnation of Qi and eventually\nBlood. Stagnation of Qi is experienced  in the body as a feeling of\nfullness, disco mfort, or pain in the chest, belly, or head; in the\npsyche it manifests as agitation, nervous tension, suppressed\nemotion, and frustration. Stagnation of Blood  is experienced as a\nlocalized stabb ing or cutting pain. If this stasis of Blood  persists for\ntoo long, it gives rise to hard lumps, masses, tumors, or chronic\nin\u0000ammation in the chest, abdominal, and pelvic region. A mass or\nlump may come and go unpredictably, like an intestinal spasm when\nQi is obstructed, or may become a benign or malignant tumor in the\n\u0000nal stages when Blood  becomes \u201ccongealed.\u201d This situation is often\nthe case in women who develop uterine \u0000broids, uterine\nhemorrhage with large clots, irregular, scanty, or suppressed\nmenstruation, cervical dysplasia, or ovarian cysts or tumors. Stagnant Qi can also obstruct the Spleen, a\u0000ecting its ability to\ngenerate and distribute Moisture  and Nutritive Essence  in the body. This impairment of Spleen  functio n results in the accumulation of\nDampness  and an attrition of vitality. The \u0000uid excess itself then may\nbecome a secondary source of stagnation since it impedes the \u0000ow\nof Qi. The body often generates Heat to counteract this \u0000uid excess\nby drying it. This Heat then accumulates and interm ingles with the\nDampness. Damp Heat can settle in the pelvis, where it damages and\nobstructs the Blood. Over time this will lead to coagulation and\nde\u0000ciency of Blood. Damp Heat in the Liver also sets the stage for\nproblems such as genital and perianal herpes, jaundice, and\nhepatitis. In men the manifestations of stagnated Liver Qi  with Damp\nHeat are prostatitis, epididymitis, urethritis, and painful ejaculation. BLOOD OF THE  LIVERThe Blood  stored by the Liver is responsible for nourishi ng the\ntendons, ligaments, muscles, joints, and eyes. When the Liver cannot\nproperly store the Blood, symptoms such as muscle spasm, dizziness,\nnumbness of the limbs, and dry eyes occur. If the \u0000ow of Blood  is\npoorly regulated, muscles and nerves become easily fatigued, and\nmetabolic waste products are not e\u0000ciently eliminated. Stagnation\nof Qi and Blood  in the Liver leads to pain and sensitivity in the\nmuscles, eyes, and glands (such as breasts, thyroid, prostate, testes,\nand ovaries) and tiredness, especially fatigue that is worse after rest. JUDICIOUS  GRACE\nIn short, the job of the Liver Network  is to monitor \u0000ow, maintaining\nevenness of emotions and clarity of judgment, giving grace and\n\u0000exibility to the physical and mental body. When the Liver is\nhealthy, judgm ent and decision making are sound, vision is clear,\nand action is resolute. Strengthening the Liver develo ps drive and\nadaptability, enhancing our capacity to cope with the vicissitudes of\nlife. FIRE: THE HEART\nThe Heart  is considered  the ruler because like a benevolent and\nenlightened monarch, it is all-knowing and ever-present, sharing its\nwisdom unconditionally for the good of the whole. Our Fire aspect\nrepresents ful\u0000llment: the total expression and integration of our\nbeing, the full extent of our expansion, maturation, and\ndevelopment.Heart-Small Intestine\nPROPELS  BLOOD, ENFOLDS  SPIRIT\nThe Heart  propels the Blood  through the body and enfolds the Spirit,\nmaintaining awareness. This continuous \u0000ow of Blood  through the\nvessels both nurtures the body and serves as a vehicle for\ncommunication. The Blood  communes with each and every cell,\npervading all regions of the soma. It also \u201chouses the mind,\u201d serving\nas the material matrix of the psyche. Just as the sun provides warmth and light for all of creation, so\nthe Heart  su\u0000uses and permeates the body with consciousness,\nsensation, and feeling. The Heart  maintains awareness by integrating\nand communicating experience, establishing an interconnectedness\nbetween our inner life and external universe. The Heart  holds and\nenvelops the Spirit. In Chinese medicine, the Shen, or Spirit, does not\nrefer to an independent, discarnate entity and is not to be confused\nwith Western religious ideas  about the soul or immortal aspects of\nhuman identity. Spirit  in Chinese medicine connotes the totality of the person\u2019s life\nforce at any given moment and represents the complete outward\nexpression of the Qi through the personality. When the Spirit  is\nstrong, it means that the soma, psyche, and personalit y are well\nblended. This is re\u0000ected by aliveness of emotional expression,\npresence of mind, bright eyes, and a lustrous complexion. The Spirit\nis also the realm of the higher moral and spiritual faculties. Conscious identi\u0000cation with nature and humanity and the\ncompassion that accompanies those sentiments emanate from the\nHeart.Heart Network\nA sense of individualized being and at the same time a sense of\nunion with others is the power of the Heart. The Heart  as the\nfoundation of the mind in Western terms resembles the integrative\nfunction of the cerebral cortex, which gives rise to the capacity for\nthought, perception, sensation, speech, communication, and\nmemory. What the Kidney  receives through the sense  organs, the\nHeart  expresses through speech, the resonance of the voice, and the\nradiance of the complexion and eyes. MATE TO THE  HEART. THE SMALL INTESTINE\nThe paired Yang organ of the Heart Network  is the Small Intestine,\nwhich separates out the useful constituents of digested food,\nconducting \u0000uid waste to the Kidney  and solid waste to the Large\nIntestine. This function  permits the Essence  of food to be assimilated\nby the Spleen  and extracted into the Blood, which \u0000ows to the Liver. The Small Intestine  assists the Heart  in communication by the\npuri\u0000cation and transportation of \u0000uids and substances that enter\nthe Blood. 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{"text": " most deleterious \nprocesses known in the culinary art, is introduced. The evils which follow the cooking or superheating of all \nother articles of food cease with their cooking, which consist \nprincipally in lessening their food value. But bread, the so-\ncalled staff of life, is not only subjected to the devitalizing \nprocess of baking, but is infected with a germ that converts a \nlarge amount of the nutritive value of the grain into carbon \ndioxide poison. The first step in nature's process of disintegration\u2014that \nis, the changing of matter back into its original elements, is \nfermentation. When foods ferment in the stomach, it is \nbecause too much has been eaten, or that combinations have \nbeen put together, the chemical properties of which act with \nviolence, one upon the other. The stomach being unable to \ndispose of the burden, nature, in her kindness, aids in its \ndisposition by an attempt at disintegration by fermentation or \ndecay. From the standpoint of him who knows the Laws that \ngovern Health, it is indeed amazing to contemplate the means \nmen and women have employed  to harm themselves\u2014to \nshorten their lives\u2014to change their mental condition from \nhappiness to unhappiness. One of the quickest known methods for the \naccomplishment of these ends is the use of fermented foods. As an instrument for making disease, indigestion, irritation of \nthe mucous membranes, nervousness, and troubles of all sorts \nin all the intestinal machinery, it is the most effective and \nsuccessful thing ever employed. People seem not to be content with subjecting their foods \nto a powerful heat and robbing them of their original \nelements\u2014devitalizing them, changing their life-giving \ncarbon into carbonic acid gas\u2014changing the starch into \ndextrine, etc. But to make sure they are thoroughly unfit for \nuse introduce yeast germs into dough and allow it to stand \nover night in a nice, warm, comfortable place, so as to be \ncertain that the few germs will multiply themselves into \nmillions and billions more. We do not wish to spoil the reader's appetite for \nfermented bread; but since we are discussing the subject, let \nus tell the truth about it. Bread rises when infected with the \nyeast germ, because millions of these little worms have been \nborn and have died, and from their dead and decaying bodies \nthere arises a gas just as it does from the dead body of a hog, \nor any other animal. This gas being confined in the dough, \nexpands, and the whole mass rises. It is at this particular point that it becomes fit for baking\u2014fit for human food. Think of \nit! It is at this point that it is supposed to be the proper \nmaterial out of which to make the best quality of flesh and \nblood. It looks incredible, i ndeed, that such a process has \nfound favor all these years among a sane, sensible and \ncivilized people. In reference to fermentation, Dr. E. P. Miller, an eminent \nauthority on the subject, writes: \"Fermentation passes through \nthree different stages or processes. In the first one, yeast \nfermentation converts starch and sugar into yeast germs, and \nduring the process carbon dioxide poison and alcohol are \ndeveloped. \"In the second, acetic fermentation changes the alcohol \nand other substances containing it  into acetic acid or vinegar. \"The third stage is putrefaction, by which the \ndecomposition of food substances containing nitrogen, such \nas albumen, gluten, casein, etc., takes place by being \nconverted into dead and putrid matter. Digestion is not \nfermentation and the digestive fluids are not ferments, as has \nlong been supposed. Digestion is a physiological process, and \nhence should not be considered as any part of the normal \ndigestive acts. \"Fermentation does not exist in any portion of the \nalimentary canal under healthy conditions. The difference \nbetween digestion and fermenta tion is the difference between \ntaking nutritive material, foods, and converting them into \nliving tissue, as takes place under the true digestive process, \nor taking these nutritive materials, as is done by the yeast \ngerm, and starting them on the way to destruction, \nputrefaction and death. \"One is a process by which nutritive material is used for \nthe support and maintenance of life. The other takes nutritious \nmaterial and converts it into death\u2014starts it on the way to \ncorruption. The one is health-g iving and life-maintaining, the \nother is disease-producing and death-dealing.\" The process of fermenting bread is exactly the same as \nthat which is carried on in the vat for making beer, or through \nwhich the grain passes in making whiskey and through which \nfruit passes in making brandies and wines. It creates in the \nhuman organism the same set of conditions that is created in \nthe production of nearly all intoxicating beverages; therefore, \nwhat seems to be the natural appetite for intoxicants is a false \ncry of perverted nature first created and set in motion by what \nwe are pleased to call the staff of life\u2014 fermented bread. The temperance people would do well to go into their \nlaboratories and study causes instead of spending so much \nnervo-mental force in dealing with effects. They would be \nentitled to the profoundest respect of the thinking world if \nthey would solve the question of why people desire \nintoxicants, instead of trying to close a few rum-shops by \ncalling on the police. No man or woman who will live for six months on pure, \nclean, uncooked foods can possibly keep alive an appetite for \nstimulants or narcotics. From this rule there is absolutely no \nvariance. There can be no room in the human body, a body made of nature's unchanged foods, for such foreign elements \nas tobacco and rum. Note:\u2014Fermented bread has come into  such general use and occupies \nsuch an important position in modern cookery that we feel justified in \ndigressing in this one instance and gi ving a recipe for a pure, unfermented \nwheat bread. See recipes. CONDIMENTS. THE use of condiments must have originated in the desire to \nsupply something that was missing in the taste of cooked \nfoods, and it is undoubtedly true that in the process of \ncooking the nature of many food products becomes so \nchanged that they taste flat a nd insipid. For instance, a sweet \nturnip is tasty and liked by many  in its raw state, but when it \nis cooked it seems to need salt or something to give it flavor \nand life. In boiling or cooking in heated water the mineral \nelements are dissolved and lost in the water which is thrown \naway, and so we try to restore to them that which we have \ndestroyed. But our 'efforts are vain. No condiment has ever \nbeen devised which would restore a lost flavor or the \nelements that have been destroyed. In the use of elementary foods all of this is avoided, and \nthe demand or desire for condiments is entirely overcome. Many people go through the world and eat three meals a \nday until they have marked off their three score years and ten, \nand never know the real taste of the commonest article of \nfood. The use of condiments, the pouring of some mixed-up \nmess of something over foods just before we eat them, in the \nvain hope of making them better,  seems to be a sort of weird \nsuperstition. It seems to have become a kind of unaccountable \ninsanity. Of all the errors and stupid blunders that people have \nmade in their foolish effort to fix up foods, the condiment \nhabit has the least excuse for existence. Think of taking a \npure article of food and pouring over it a muddy colored \nliquid that was made somewhere in Europe out of\u2014well, here \nwe are compelled to call a halt. The imagination fails, and if it \ndid not, language would. Most individuals in polite society are extremely careful \nabout their persons. Their dress must fit just so, it must be \nmade of certain choice material, the linen must be spotless, \nthe colors with which they  bedeck themselves must \nharmonize. They are extremely careful about their \ncompanionship. Their house must face a certain way and the \nfurnishings must be just right. They are very cautious about \nwhat they say. They are very jealous of their opinions. They \nselect with much care their language. They will not venture \nout in threatening weather. They restrict themselves in every \nconceivable useless thing. They put the chain upon nearly all \ntheir liberties, and try hard so metimes to manacle the liberty \nof others. But these same wise people will sit in a fashionable cafe \nand dine upon an undrawn, cold-storage turkey that has been \na year dead, and pour over its ancient flesh a tar-colored fluid \nthat has been upon the shelf of  a grocer several years\u2014until it \nhas reached that limit of delic ious decay suggested by the \ngreen, slimy mildew in Roquefort cheese. All condiments, especially stock sauces and dressings, \nvinegar, mustards, and such things, possess absolutely no \nconstructive property, but all of them possess to a very large \ndegree the elements of decay and destruction. The great \nincrease in stomach and intestinal  diseases referred to by the \nbest medical authorities in the country is very largely due to \nthe habit of using condiments. The use of condiments is followed by two very \npronounced evils: First, they cause fermentation of foods, and \nir", "token_ids": [1455, 60393, 466, 1245, 720, 4734, 288, 3967, 304, 279, 58441, 1989, 11, 374, 11784, 13, 578, 86907, 902, 1833, 279, 17677, 477, 2307, 383, 1113, 315, 682, 720, 1605, 9908, 315, 3691, 32616, 449, 872, 17677, 11, 902, 6824, 720, 652, 5824, 750, 304, 2753, 6147, 872, 3691, 907, 13, 2030, 16385, 11, 279, 779, 7058, 44982, 5687, 315, 2324, 11, 374, 539, 1193, 38126, 311, 279, 3567, 2223, 4954, 720, 4734, 315, 28915, 11, 719, 374, 29374, 449, 264, 82986, 430, 33822, 264, 720, 17185, 3392, 315, 279, 69714, 535, 907, 315, 279, 24875, 1139, 12782, 720, 67, 37901, 21109, 13, 578, 1176, 3094, 304, 7138, 596, 1920, 315, 834, 61268, 41128, 720, 285, 11, 279, 10223, 315, 5030, 1203, 1139, 1202, 4113, 5540, 11, 374, 720, 809, 32199, 13, 3277, 15657, 68736, 304, 279, 23152, 11, 433, 374, 720, 28753, 2288, 1790, 706, 1027, 35661, 11, 477, 430, 28559, 617, 720, 82850, 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{"text": "\tprime\tobjective\nhas\tbeen\treached. Innate\twithin\tthe\tlevel\tof\tUnconditional\tLove\tis\tthe\ndesire\tto\tperfect\tthat\tcondition. As\tthat\tlevel\tis\treached,\teven\tthe\tslightest\nimperfection\tof\tLove\tis\tunacceptable\tand\tcalls\tfor\tcorrection.Q:\tWhat\tis\tthe\tmost\teffective\tmeans\tof\tspiritual\tpurification? A:\tFocus\ton\tLove\titself. That\tis\tthe\troyal\troad\tto\tGod\tand\tone\tthat\tis\neverywhere\tpresent\tand\tavailable\tto\teveryone. In\tthe\tbeginning,\tlove\tis\nseen\tas\tdualistic,\ti.e.,\tthe\tone\twho\tloves\tand\tthat\tor\twho\twhich\tis\tloved. Love\tstarts\tout\tas\tconditional\tand\ta\tfeeling\tstate,\tbut\tit\tprogresses. It\nbecomes\tapparent\tthat\tlove\tis\ta\tway\tof\tseeing,\texperiencing,\tand\ninterpreting\tlife. Later,\tit\tbecomes\tapparent\tthat\tit\tis\ta\tstate\tof\tbeing. Life\titself\tbecomes\tthe\texpression\tof\tlove,\tand\tthat\tlove\tis\tthe\tway\tto\nrealizing\tthat\tone\u2019s\tlife\tis\tlove. In\tthe\tfinal\trealization,\tthe\tdivinity\tof\tlove\ntransforms\tperception\tinto\tspiritual\tvision,\tand\tthe\tpresence\tof\tGod\tas\tAll\nThat\tIs\tbecomes\tself-revealing. All\texistence\tradiates\tforth\tthe\tDivinity\tof\nits\tessence\tas\tCreation,\twhich\tis\tthe\tmanifestation\tof\tthe\tlove\tof\tGod. Q:\tLove\tis\tthe\tpathway\tof\tdevotion. Is\tit\tnot\ttherefore\tthe\tmost\teffective? A:\tLove\tis\ttransformative;\tits\tpower\tsweeps\taway\tall\tobstacles. It\tis\tboth\tthe\nmeans\tand\tthe\tend. It\tbrings\tforth\twillingness\tand\tthe\tcapacity\tto\nsurrender. It\tbrings\tforth\tcompassion\tand\tthe\tdesire\tto\tunderstand. With\nunderstanding,\tforgiveness\tensues. With\tthe\trelinquishment\tof\npositionality,\tone\tthen\trealizes\tthere\tis\tnothing\tto\tforgive. Judgment\ndissolves\tand\tcondemnation\tand\thatred\tare\tno\tlonger\tpossible. Ignorance\nborn\tof\tinnocence\tis\tseen\tto\tbe\tthe\tonly\t\u2018defect\u2019\tthat\tneeds\tto\tbe\ntranscended. It\tis\tseen\tthat\tthe\tnature\tof\tCreation\tis\tas\tit\tis\tand\tnot\tin\tneed\nof\tcorrection. Q:\tIs\tlove\tnot\tmerely\ta\tcommonplace\temotion? It\tis\ttalked\tabout\nendlessly. A:\tLove\tis\tdefinitely\tnot\tthe\tprevailing\tlevel\tof\tconsciousness\tof\tmankind. Seventy-eight\tpercent\tof\tthe\tworld\u2019s\tpopulation\tcalibrates\tbelow\t200\n(basic\tIntegrity)\tand\tis\ttherefore\tfocused\ton\tnegativity. Only\t0.4\tpercent\tof\nthe\tpopulation\tever\treaches\tthe\tlevel\tof\tUnconditional\tLove\tthat\tcan\tbe\ncalled\t\u2018lovingness\u2019. Love\tis\tan\tawareness,\tan\tattitude,\ta\tcontext\tfor\tunderstanding\tlife. Love\tis\tthe\tleading\tedge\tof\tReality\tand\tthe\toneness\tand\tessence\tof\tthe\nSpirit. To\tdeny\tlove\tis\tto\tdeny\tGod. Love\tis\tobscured\tby\tpositionality\tand\njudgment. Most\tof\tsociety\tinvalidates\tlove\tas\ta\trational\tbasis\tfor\tdecision\nand\taction. There\tare\twhole\tsegments\tof\tthe\tpopulation\tthat\tview\tlove\tfor\none\u2019s\tfellowman\tas\ta\tweakness. Mankind\treally\twants\tgain,\tpride,\npossession,\tpower,\tand\tthe\tright\tto\trevenge\tand\tretaliate\twith\tpunishment. The\tUnited\tStates,\tor\tthe\tland\tof\t\u2018freedom\u2019,\thas\tmore\tpeople\tand\ta\ngreater\tpercentage\tof\tits\tpopulation\tin\tprison\tthan\tany\tother\tcountryexcept\tChina. Society\tdeclares\t\u2018war\u2019\ton\tits\tproblems\tthat,\tof\tcourse,\tthen\nmultiply. Force\tis\tineffective\tand\ta\tweak\tsubstitute\tfor\tpower. In\tcontrast,\npeople\twill\tdo\talmost\tanything\tout\tof\trespect\tand\tlove\tand\tvery\tlittle\tout\nof\tfear. Without\tthe\tloyalty\tborn\tof\trespect,\teven\ta\tgeneral\tcannot\ncommand\this\ttroops\tto\tobey,\tand\twithout\tthat\taspect\tof\tlove\tcalled\trespect,\ninsurrection\tand\tmutiny\tarise. Force\tcan\tonly\tact\tas\ta\ttemporary\tstopgap. All\tthe\tempires\tthat\twere\truled\tby\tfear\thave\tcollapsed. Religions\tthat\tare\nbased\ton\tthe\tfear\tof\tsin\trather\tthan\ton\tthe\tlove\tof\tGod\tare\tinherently\tweak. Lovingness\tis\ta\tway\tof\trelating\tto\tthe\tworld. It\tis\ta\tgenerosity\tof\nattitude\tthat\texpresses\titself\tin\tseemingly\tsmall\tbut\tpowerful\tways. It\tis\ta\nwish\tto\tbring\thappiness\tto\tothers,\tto\tbrighten\ttheir\tday\tand\tlighten\ttheir\nload. To\tmerely\tbe\tfriendly\tand\tcomplimentary\tto\teveryone\tone\tmeets\tin\nthe\tcourse\tof\ta\tday\tis\trevealing. That\tthis\tis\tnot\ta\tcommonplace\tattitude\tis\nrevealed\tby\tpeople\u2019s\tresponses\twhen\tthey\tencounter\tit. Often,\tthey\nrespond\twith\tsurprise\tor\teven\ta\tpleased\tstate\tof\tshock. \u201cNobody\tever\ncompliments\twhat\tI\tdo;\tthey\tonly\tcomplain,\u201d\tis\ta\tremark\tthat\twill\tbe\nheard. Most\tpeople,\tbecause\tthey\tare\tfocused\ton\ttheir\town\twants\tand\ncritical\tattitudes,\tapparently\tdo\tnot\teven\tsee\tthe\tpositive\taspects\tof\tlife\tand\ncannot\trespond\tto\tthem. They\ttake\tothers\u2019\tservice\tfor\tgranted\twith\tthe\nexplanation,\t\u201cWell,\tthey\u2019re\tgetting\tpaid\tfor\tit,\taren\u2019t\tthey?\u201d\t(Which\tis\nreally\tbeside\tthe\tpoint.) Major\tsegments\tof\tsociety\toperate\ton\tthe\tlevel\tof\tlovelessness. Giant\ncorporations\tand\tgovernment\tagencies\tcan\tonly\tbe\tdescribed\tas\tdourly\nfunctioning. Gratitude\tdoes\tnot\tappear\tnor\tis\tit\teven\tconsidered\tto\tbe\nsocially\tappropriate. Love\tis\tbelittled\tas\t\u2018touchy-feely\u2019. Love\tis\ttherefore\nsocially\trestricted\tto\tromance,\tmothers\tand\ttheir\tchildren,\tor\tone\u2019s\tdog. Expressed\telsewhere,\tit\tbecomes\tan\tembarrassment. There\tare\ta\tfew\nmasculine\tareas\twhere\tlove\tis\tokay,\tsuch\tas\tfor\tfamily,\tsports,\tone\u2019s\ncountry,\tor\ta\tcar. The\tlarge\tarea\tof\tlife\tthat\tis\tsocially\tacceptable\tand\topen\tto\teveryone\tis\nthat\twhich\tis\tcalled\t\u2018caring\u2019. To\t\u2018care\tfor\u2019\tis\ta\twide-open\tavenue\tfor\tthe\nexpression\tand\texpansion\tof\tlove. People\tsay\tthey\tcannot\tfind\tlove\tas\nthough\tit\twere\tsomething\tto\tbe\tgotten. Once\tone\tbecomes\twilling\tto\tgive\nlove,\tthe\tdiscovery\tquickly\tfollows\tthat\tone\tis\tsurrounded\tby\tlove\tand\nmerely\tdid\tnot\tknow\thow\tto\taccess\tit. Love\tis\tactually\tpresent\neverywhere,\tand\tits\tpresence\tonly\tneeds\tto\tbe\trealized. The\tuniverse\tresponds\tto\tlove\tby\trevealing\tits\tprevalence. It\tis\thidden\nto\tordinary\tperception,\tbut\tthe\tawareness\tis\tfinessed\tby\tlovingness\titself. Awareness\tis\ta\tcapacity\tthat\tis\tbeyond\tthe\tsenses\tor\temotions. If\tone\nceases\tanthropomorphic\tprojections\tand\tlimitations,\tit\tis\trevealed\tthat\tallthat\texists\tis\tinnately\tconscious\tand\temanates\tlove\tas\ta\tconsequence\tof\tthe\ndivinity\tof\tCreation. Every\tplant\tis\taware\tof\tits\tsurroundings\tand\tthe\tadmiration\tand\trespect\nfor\tit. It\treturns\tto\tus\tby\treviewing\tits\town\tintrinsic\tperfection\tand\tbeauty. Each\tplant\tstands\tforth\tas\ta\tunique,\tcreative\tsculpture\tand\tis\ta\tperfect\nexpression\tof\tits\tessence. Divinity\tshines\tforth\tfrom\tall\tCreation\tto\tthose\nwho\tcan\tsee. Nature\tbecomes\tnot\tunlike\ta\tchildren\u2019s\tcartoon\twhere\tthe\ntrees\tsmile,\tthe\tanimals\ttalk,\tand\tthe\tflowers\tmove\tgaily. When\tperception\nceases,\tthe\tworld\tof\twonder\treveals\titself. Consciousness\tis\tin\tall\tthat\nexists. It\trecognizes\titself\tmanifesting\tas\tthe\tAllness\tof\tCreation. Q:\tHow\tcan\tsuch\ta\twondrous\trevelation\tcome\tabout? A:\tBy\tthe\tmere\tintention\tof\tkindness,\trespect,\tand\tconsideration\tfor\tAll\tThat\nIs,\twithout\texception,and\tin\tevery\tdetail,\tincluding\toneself. 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{"text": " will\nhave this e xperience as part of their r ecipe. A fter his six-\nyear-old son A dam was mur dered, John became an advocate\nfor victims\u2019 rights and tur ned his anger into action by\nestablishing a television pr ogram and advocating for\nlegislation that has led to the pr osecution of tens of\nthousands of criminals. He could have just as easily chosen\nto swallow his grief or stay a victim himself to this most\nhorri\ufb01c e xperience, but instead he chose to use his anger,\npain, and heartache to cr eate the television show America\u2019s\nMost W anted,  which is r esponsible for capturing over athousand fugitives and bringing home mor e than \ufb01f ty\nmissing childr en. Out of the heartbr eak of his personal\ntrauma, he was able to save others fr om e xperiencing the\nsame pain and has emer ged as a man who is awed and\nrespected. After her only sister died of br east cancer at the age of\nthirty -six, Nancy Goodman Brink er\u2014a br east-cancer survivor\nherself\u2014founded the Susan G. K omen Br east Cancer\nFoundation, a nonpr o\ufb01t that has raised over $1 billion for\nresear ch, education, and health services. By embracing the\nevents of her life and making a commitment to not be a\nvictim, she has done e xtraor dinary things to raise\nawar eness, to help others seek early detection of this\npotentially life-thr eatening disease, and to advance the\nsearch for a cur e.\nCan you imagine what our world would look lik e if Thomas\nEdison had not embraced all of himself and his e xperiences? At a very young age, he had all the evidence in the world to\nbelieve that he was a loser, a failur e, and an idiot. He tried\nthousands of di\ufb00er ent theories for discovering electricity,\neach of which appear ed lik ely to succeed\u2014and failed each\nand every time. But instead of giving up, he look ed beyond\nhis failur es, lear ned fr om them, and k ept going. He held on\nto and believed in the possibility of his genius, his vision,\neven befor e it had been pr oven. If he had done what most of\nus do, if he had labeled himself a loser and stayed trapped\nwithin the con\ufb01nes of his limitations, r efusing to for give\nhimself for his failur es, we would all still be in the dark\u2014\nliterally. Because Edison was able to integrate and lear n\nfrom his failur es, he found the motivation to continue to\npursue success and tur n on the lights for all of us. Edith Eva Eger ar rived at Auschwitz on May 22, 1944. After being separated fr om her father and witnessing her\nmother being tak en away to the gas chamber, Edie lived\neach day in the most hor ri\ufb01c of cir cumstances, watching\nother inmates electr ocute themselves on the barbed-wir efence sur rounding the concentration camp and not knowing\nwhen she took a shower whether water would come out or\ngas. Edie survived the worst cir cumstances that any of us\ncould imagine, yet if you met her today, you would see a\nbeautifully integrated human being who allowed herself to\nthrive in spite of\u2014and in some ways because of\u2014her painful\npast. She did this by e xercising the choices that wer e still\navailable to her even under these bleak and inhumane\nconditions. When she was ask ed to dance for Dr. Mengele,\nthe ar chitect of cruelty who was r esponsible for the tortur e\nand mur der of millions of Jews, she closed her eyes and\nchose to imagine that the music was T chaik ovsky and she\nwas dancing in Budapest to Romeo and Juliet. When the\nGerman soldiers took her blood twice a week, telling her\nthat it would help them win the war, she chose to tell\nherself, \u201cI am a paci\ufb01st. I am a ballerina. My blood will never\nhelp them win the war.\u201d She chose to view the guar ds who\nheld her captive as mor e imprisoned than she was. She\nsoothed the pain of her mother\u2019s death by r epeating to\nherself over and over, \u201cThe spirit never dies.\u201d She clung to\nthe part of herself that she still had the power to contr ol and\nrefused to allow anything that happened e xternally to\nmurder her spirit. \u201cIf I survive today,\u201d Edie told herself,\n\u201cthen tomor row I\u2019ll be fr ee.\u201d\nEdie, now a gif ted and compassionate clinical psychologist\nand the matriar ch of a wonderful family, is clear that by\nintegrating the darkness that was thrust upon her, she\nexacted the sweetest type of r evenge against Hitler. When\nshe was being \ufb01lmed for The Shadow E\ufb00ect  movie, I ask ed\nher if she held any anger towar d Hitler. She innocently\nlooked me straight in the eye and said, \u201cI wouldn\u2019t hold on\nto any anger towar d Hitler. If I did, he would win the war,\nbecause I would still be car rying him ar ound with me\nwher ever I went.\u201d Edie is a champion of fr eedom, the car rierof a light that is so gr eat and inspiring that we would all be\nserved if we walk ed in her footsteps. It\u2019s so easy to get trapped in our hurt and pain and allow\nour shadow and our history to dictate our futur e and\nunder mine our well-being. When we hold on to our\nresentments towar d ourselves or anyone else, we bind\nourselves to the very thing that has caused us pain by a\ncord stronger than steel.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If we r outinely cover\nover feelings of loneliness, they may surface in the quiet of\nthe night as an insatiable hunger for sugar, alcohol, or\nsedatives to \ufb01ll the emptiness we feel. If the rage we wer e\nsubjected to decades ago is not addr essed and r eleased, it\nmay seek e xpression by tur ning us in to a nagging par ent or\na bick ering spouse. Maybe our distaste for our cheating\nparent causes us to k eep attracting partners who can\u2019t be\ntrusted and ar e emotionally abusive. It could be that our\nnormal se xual curiosity was shut down at a young age,\ngiving rise to an insatiable fascination with illegal\npornography or danger ous se x. However, to fr ee ourselves\nfrom the unmanageable compulsions that cause us to live a\nsecret life, we must \ufb01nd healthy ways to e xpress our\nrepressed aspects so that we can be safe fr om behaviors\nthat can sabotage our life. Matthew was the chief of sta\ufb00 at a pr estigious medical\nuniversity. He was admir ed by his colleagues and had a\nloving wife and thr ee healthy childr en. Although to the outerworld he look ed lik e a pillar of society, he found himself\nbored with his intellect and all the accolades that came with\nsuccess. One night Matthew r eturned home af ter making\nrounds and started watching late-night TV. He became\nfascinated by a young actr ess who was star ring in a movie\nand decided to go online and check her out. One thing led to\nanother and, while visiting a por n site, he click ed on an ad\nfor a local strip club. The images he saw \ufb01lled him with\nexcitement. His mind began to wander, and he fantasized\nabout stopping by the club on his ne xt day o\ufb00. F eeling a bit\nof excitement and fear, he rationalized his decision,\nreasoning that since the club was located on the other side\nof town, he could just put on a baseball cap and avoid being\nrecognized by anyone he knew. Soon visits to this strip club became Matthew\u2019s r egular\npatter n. He found himself gr owing overly attracted to one of\nthe women and eventually made a date to get together. The\nstories he told his wife became mor e and mor e complicated,\nwith deeper and deeper layers of deception. He began\nlooking for medical confer ences to attend in obscur e parts\nof the country, so he could enjoy a week end of de bauchery\nwithout wor rying about being caught. As se x with his wife\nbecame less fr equent and less e xciting, he became mor e\nadventur ous and started taking bigger risks. He even got\ninto the habit of buying se xy lingerie and out\ufb01ts he could\ntake with him on his outings to ensur e that his women could\nturn him on. One week end, Matthew\u2019s wife, Maria, took his car to dr op\ntheir kids o\ufb00 at a tennis lesson, and when she opened the\ntrunk to tak e out their equipment, she noticed a medical\nbag she had never seen befor e. 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{"text": "yourhealingsystembyeliminatingtheseinfectionsattheir\nsource. EliminationandYourHealingSystem:BowelandBladderHygieneBecauseofnormalinternalmetabolicprocesses,largeamountsof\ntoxicwastesareproducedandaccumulateinyourbodyduringeach\nStrengtheningandFortifyingYourHealingSystem 81\nday.Failuretoeliminatewasteproductsandtoxinspromptlyandefficientlycontributestothesteadybuild-upofthesematerials,whichcancauseyourhealingsystemtobogdownandbecomeseriouslyimpaired.Withoutregularelimination,youwillliterallydrown\norsuffocateinyourownwaste.Irregulareliminationcancontribute\ntotheonsetofanumberofserious,life-threateningdiseases.Solid,unwanted,toxic-wasteproductsareeliminatedthrough\nthelargeintestinesinyourbowelmovements,whileliquidsareeliminatedprimarilythroughthekidneysandbladder,intheurine.Ensuringthehealthoftheseorgansisessentialforyourhealingsystemtooperatewithmaximumefficiency~\nTipsforHealthyElimination\n~Drinkplentyoffluids,includingwater.Yourbodyisapproximately70percentfluid,andthemorefluidsyoubringintoyourbody,themoreefficientlyyourhealingsystemcaneliminateand\nremovetoxinsfromit.Ifyourbowelsaresluggishandneedalittlecoaxinginthemorning,alargecupofhotwaterorawarmbeveragewillusuallybringfastresults. oIncreaseyourfiberintakethroughoutthedayandatnight.Adequatefiberintakeensuresmoreeffectiveeliminationofwasteproductsfromyourintestines,thusreducingtheriskofcolon\ncancerandotherintestinaldiseases.Thebestsourcesoffiberincludewholegrains,seedsandnuts,andfruitsandvegetables.Increasephysicalactivity,whichimprovesbloodflowtotheintestines,whichhelpselimination. oAvoidlow-residuefoods,suchasprocessedstarches,cheeses,\nandprepackagedmeatsandotherfoods,whichlackfiberand\ncancauseconstipation. oAvoidexcessalcohol.Alcoholcandehydrateyourbody,andcan\ncauseconstipationalongwithbowelorbladderproblems.Alcoholisanintestinalandbladderirritant,andchronicusecancontributetoproblemswiththeseorgans. oLimitcoffee,tea,andcaffeinatedsodas,becausetheseusuallycontaintannicacids,whichcanserveasirritants.Caffeinestimulatestheparietalcellsinyourstomachtoproducehydrochloricacid,which,ifproducedinexcess,candamagetheliningofyour\n82 YourExtraordinaryHealingSystem\nstomachandintestines,andpotentiallyleadtoanulcerorotherintestinalproblems. cJEliminatefoodsthatarehighlyprocessedorcontainartificialchemicaladditives.Thesefoodscanalsoirritateanddamagethedelicateliningofyoururinaryanddigestivesystems. HealingSystemRx#3:\nEataWell-BalancedDietConsistingofNaturalFoods\nFoodsuppliesthebasicbuildingblocksforthesustenanceofevery\ncellandtissueinyourbody,providinglife-supportingenergyformetabolicactivities,mechanismsofdefense,andtheprocessesofrepairandrestorationgovernedbyyourhealingsystem.Justasanyotherhigh-powered,performance-orientedmachinerequiresthe\nbestfuel,yourhealingsystemrequirespureandwholesomefoodto\nensureoptimumperformanceandfunctioning.Hereareafewbasic\nbutcriticalguidelines:\nEatawell-rounded,high-performancedietthatincludesade\nquateamountsofprotein,carbohydrates,fatsandoils,essentialvitamins,minerals,andtraceelements.Additionally,makesure\nyouareconsumingadequateamountsoffluidsandfiber. DFavorfreshfruitsandvegetables,wholegrains,andlegumes,whichcontainanabundanceofallofyourbody\u2019sbasicnutritionalrequirements,overfleshfoods.Althoughfleshfoodsareexcellentsourcesofprotein,youshouldminimizetheminyourdailydietbecauseoftheirtendencytowardahigherfatcontent,\nlackoffiber,andpotentialforhigherconcentrationofheavymetalsandenvironmentaltoxins. ~Minimizeeatingpackagedorprocessedfoods,whichoftencon\ntainpreservativesandadditivesthat,whiletheyincreaseshelf\nlife,mayhaveharmfulsideeffects.Packagedandprocessedfoodsgenerallylackthevitality,fiber,andnutrientqualitythat\nfreshandwholefoodscontain. ~Donotbefanaticalinfollowingarestrictivediet.Someflexibil\nityandleniencyisnecessarytoavoidbecomingstressedwhen\nyourfoodchoicesarelimitedorunavailable.Thestressofbeing\nStrengtheningandFortifyingYourHealingSystem 83\ntoorigidinyourdietdetractsfromwhateverbenefitsyourdietmightbeproviding. oMakesureyoursurroundingsarepleasantandenjoyablewhen\nyoueat.Yourhealingsystem\u2019sabilitytoremainstrongandactive\nisinfluencednotonlybythechemicalconstituentsofthefoods\nyoueat,butbyyourmealpatternsandthetimingofyourmeals,\ninadditiontomanyotherfactorssurroundingfood.Forexample,properlychewingfoodandthecircumstancesunderwhichfood\niseatenalsoplayaroleinthedigestionandabsorptionofnutri\nents.Whenyoutakeyourmealsinapeacefulatmosphere,digestionandassimilationareenhanced. (Inthenextchapter,I\u2019lloffer\nmorespecificinformationonnutritionforyourhealingsystem.) HealingSystemR.x#4:\nGetAdequateExerciseandPhysicalActivityMovementisafundamentalprincipleofallmatterintheuniverse,\nand,alongwithexercise,itisanimportantkeytoastrongandhealthyhealingsystem.Movementandexerciseareessentialforthemaintenanceofhealthyjointsandmuscles,andtheyarevitalfor\nyourcirculationandthehealthofyourcardiovascularsystem.Your\ndailyactivitylevelisanintegralpartofyourbody\u2019sabilitytostayhealthy,resistillness,andmaintainanactiveandvibranthealingsystem. TheBenefitsofExerciseforYourHealingSystem\nThebenefitsofexerciseforyourhealingsystemarenumerous.Becauseyourhealingsystemisconnectedtoalloftheotherorgansystemsinyourbody,anyexerciseyoudoregularlywillsignificantlybenefityourhealingsystem.Amongitsmanybenefits,exercise\noEnergizesandactivatesyourhealingsystem\noClearsdepression\noImprovescirculationtoyourbrain,whichimprovesclarityofthinking\noImprovesoverallmusclestrengthinyourbody\noImprovescardiachealth\n84 YourExtraordinaryHealingSystem\n~Improvesbloodflowtostomachandintestines,whichimprovesdigestionandelimination,andreducesconstipation\noImprovesimmunefunction\noImprovesboneandjointhealth\nDImprovesthehealingtimeoffracturesandjointinjuriesImprovescomplexionandskinhealthbyincreasingbloodflow\ntoskin\noImprovesbloodflowtogenitals,whichimprovessexualfunction\nJust30minutesofexerciseeachdaywillbringyouallofthesebenefits,andmore. Afewofthemorecommontypesofexercisearelistedinthefollowingsections.Chooseoneormore,andfollowtheguidelineslistedtostrengthenandfortifyyourhealingsystem. WalkingWalkingisoneofthesimplestandmostnaturalwaystoexercise.Intraditionalcultures,beforetheadventoftheautomobileandmotor\nizedtransportation,peopleusedtheirowntwolegsastheirprimary\nmeansoftransport,inadditiontotheiruseofdomesticatedanimals.Consequently,therewasnoneedtosetasideextratimeintheday\ntoexercise,andpeopleintheseculturesweregenerallymorefitthan\nthoseofourmodernsocieties. Ifyouareextremelybusy,walkingisagoodwaytoexerciseand\nusethistimetolistentomusicoreducationaltapes,socializewithfriends,brainstormideas,orevenconductbusinessmeetings.Ihave\noftenheldmedicalmeetingswithseveralclosecolleaguesandfriendswhilewewerewalkingthroughscenicnaturetrailsinHawaii,where\nIlive.Ifyoucanfindcreativewaystoincreasetheamountoftime\nyouwalk,andmakewalkingapartofyourdailyroutineandlifestyle,\nyourhealingsystemwillautomaticallybenefitfromanotherwisethoroughlyenjoyableactivity. Ti~psforWalking\noChooseatimeofdayandspecificdaysoftheweekthatwork\nbestforyou.Trytowalkthreetofivedaysaweekifthisisyouronlyexercise. StrengtheningandFortifyingYourHealingSystem 85\n*Wearcomfortableclothing,especiallycomfortable,supportiveshoes.Ifyoulivenearthebeach,anditisnottoocold,considergoingbarefoot. \u2022Findasafeplacetowalk,hopefullywithinterestingscenery.This\nplacecouldbeoutsideinnature", "token_ids": [22479, 383, 278, 826, 615, 1729, 40895, 16252, 45010, 258, 25384, 266, 50828, 198, 2484, 13, 43420, 2617, 438, 7927, 1548, 6260, 2374, 82368, 363, 18615, 5028, 21473, 31916, 43312, 18433, 1073, 8416, 10701, 4150, 57565, 4734, 288, 11, 17185, 6173, 708, 69, 198, 998, 14668, 86, 28006, 548, 8723, 2041, 438, 99487, 6577, 414, 2664, 82977, 9739, 198, 626, 265, 18972, 287, 438, 34380, 7922, 7927, 1548, 6260, 2374, 220, 5932, 198, 1316, 99290, 998, 40895, 3357, 86, 561, 752, 299, 1076, 92346, 998, 87, 1354, 41681, 398, 438, 43870, 398, 48210, 332, 478, 8942, 73437, 88, 5957, 5352, 1073, 6509, 336, 2229, 82, 11, 8370, 4919, 1593, 22479, 383, 278, 826, 615, 83, 677, 540, 2996, 438, 17106, 20969, 261, 13610, 318, 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{"text": "ingsystem. Theseincludeeatingalow-fatdiet,performingmoderatebutregularexercise,practicingstressmanagementandrelaxation,andlearninghowtoexpressemotionsandsharefeelings\ninasupportivegroupenvironment. Whenyoulearntoworkwith\nyourhealingsystem,eventheworstandmostdangerousdiseasein\ntheworldcanbehealednaturally. HighBloodPressure\nAlsoknownashypertension,highbloodpressureisreferredtoas\u201cthesilentkiller. \u201dItisaseriouscirculatorydiseasethat,ifnottreated\n322ActivatingYourHealingSystemWhenYoureSick\nproperly,cancauseheartdiseaseandstroke. Thiscommondiseaseiscausedbyconstrictionandnarrowingofthearteriesandsmallerbloodvessels,whichincreasesthepressureofthebloodflowinsidethem. Theeffectissimilartowhathappenswhenyouplaceyourthumborfingerovertheendofagardenhosetospraythewateroutfurtherandfaster. Becausethesmoothmusclesthatcontrolthediameterofyourbloodvesselsare,inturn,controlledbynervesthatareconnectedto\nyourbrain,yourbloodpressurecanbecomeelevatedwhenyouareunderstress. Thiscanoccurwhenyouareupset,excited,frightened,\norworried. Conversely,whenyouarecalmandrelaxed,yourblood\npressuretendstoautomaticallybecomelower. Medicinesareavailabletoartificiallycontrolhighbloodpres\nsure,butmanyofthemhavesideeffectsthatcaninterferewiththequalityofyourlife. Whetherornotyouarecurrentlytakingmedications,itiscriticalforyoutoworkwithyourhealingsystembylearninghowtorelaxandmanageyourstresstohelpbringyourbloodpressuredown. Loweringyourbloodpressurethiswaywillloweryourriskofstrokeandheartdiseaseandreduceyourdepend\nenceonmedications. Losingweighthasalsobeenshowntoreducebloodpressure,ashasexercise. Inadditiontocuttingoutcaffeine\nandnicotine,whicharebothknowntoelevatebloodpressure,somenaturalmedicinescanaidyourhealingsystembysupportingcirculationandkeepingyourbloodvesselscalmandrelaxed. Stroke\nStrokeisawell-knowncirculatorydisordermostoftencausedbyunderlyingcomplicationsoflong-standinghighbloodpressure. Theprolonged,increasedpressureinthebloodvesselsthatgotothe\nbraineventuallycausesthevesselstoburst,rupture,andbleed. Asecondmechanismthatcausesstrokeoccurswhensmallbloodclots,usuallygeneratedfromanirregularlybeatingheart,becomelodged\ninthebrain\u2019scirculatorypathsandclogthebloodvesselsthatnour\nishthebrain. Stroke,whichcanbeseverelyincapacitatingandevenfatal,mostcommonlyresultsinparalysisofonesideofthebody,typicallyan\narmandaleg. Otherstructuresonthefacemayalsobeaffected,\nsuchasthetongue,mouth,lips,andcheeks. Speechandswallowing\nConqueringCommonHealthConditions 323\nareoftenaffected. Memorylossandlossofothermentalfaculties\ncanalsooccur. Forthosewhocankeeptheirspiritsupduringthehardworkof\nthestrokerehabilitationphase,thebody\u2019shealingsystemcanoften\nrestorethebodytopracticallynormalfunctioning,althoughthis\nprocessmighttakemonthsorevenyears. Thebodycandothisbyaccessingduplicateinformationontheundamagedsideofthebrain\nandtransferringittotheaffectedside,andconnectingnewnervepathwaystocompensateforthedamagedportionthatpreviouslycontrolledthesefunctions. Oncethebrainlearnstomakethenec\nessarynewconnections,seeminglydead,paralyzedlimbsandmusclesmiraculouslycancomebacktolife. Becauseofthebody\u2019shealingsystem,evenundercircumstanceswhereallhopeappearslost,manypeoplehavebeenabletoresumenormallivesonceagainaftertheyhavesufferedastroke. EndocrineSystemDisorders\nTheendocrinesystemconsistsofimportantorgansandglandsthatproducepowerfulhormonesthatareinvolvedinawiderangeoffunctions. Becauseofitsextensiveconnections,theendocrine\nsystemmaybecomeimbalancedanddysfunctionalastheresultofunderlyingproblemselsewhereinthebody. Forexample,nutritionalandmetabolicproblemscanaffecttheendocrinesystem,and\nviceversa. Themostcommonendocrinedisorderisdiabetes,which\nisaderangementofsugarorglucosemetabolism,usuallycausedbyinsulindeficiency. ChronicFatigueSyndromeChronicfatiguesyndromeisarelativelynewdisorderthatismorecommoninwomenandalsoissomewhatbafflingtotreatbyconventionalmedicalpractices. Expertswhospecializeinthetreatment\nofthedisorderbelieveexhaustionoftheadrenalglandsmaybeanimportantfactor. Prolongedstressandalackofrestappeartobemajorfactorsinchronicfatiguesyndrome. Manypatientswiththissyndromereportextremefatigueafterlivinghectic,fast-pacedlives,\ninwhichthepressuresthatsurroundthemareenormousandthey\n324ActivatingYourHealingSystemWhenYou\u2019reSick\nhaven\u2019trestedorrelaxedformanyyears. Whenthebodyisunderconsiderablestressandlacksqualitysleepandrest,itisonlynatural\nthatitwillsufferfromalackofenergyandeventuallybecomefatigued. Withchronicfatiguesyndrome,theremayotherconcomitantproblems,suchasyeastinfectionsandfibromyalgia,inadditiontoaccompanyingdepressionandotherpsychologicalfactorsthatfur\ntherdepletephysicalenergyandpreventtheconditionfromhealing\nsooner. Psychologicalfactorsmightincludethefearofgettingwell\nandbecomingoverwhelmedagainbythedemandsofworkand\notherresponsibilities. Thesefactorsmayserveasimpedimentstothehealingsystem\u2019sabilitytodoitsjobinatimelyandefficientmanner. Topreventthisfromhappening,andtoworkwithyourhealingsystemtorestorenaturalhealthandenergy~itisimperativetoincor\nporateadequatesleepandrestintoyourlifestyle;focusonahealthy,wholesomediet;drinkplentyoffluids;practicestressmanagement;andparticipateinaregularphysicalexerciseandmovementprogram. Diabetes\nThereareseveralwaystoclassifydiabetesandthestagesofthisill\nness. ThetwomaintypesofdiabeteshavetraditionallybeenbrokendownintoTypeI,juvenileonset,insulin-dependentdiabetesandType\nII,maturityonset,oradultdiabetes,whichoftenstartsoutasnon-insulindependent,butmaybecomeinsulindependentovertime. Insulindependentreferstotheneedtoinjectinsulinfromasyringe\nintoyourbodytohelpbringyourbloodsugarundercontrol. Thedangerofhighbloodsugar,whichisthecommondenominatorofalltypesofdiabetes,isthatitcandamagebloodvesselsin\ntheeyes,causingblindness. Itcanalsodamagethekidneys,causingkidneyfailure,andcontributetootherproblems,suchasnervedamage,andchronicskinulcersonthefeetandankles,aswell. Therealsoisastrongassociatedriskofheartdiseaseinpeoplewhosufferfromdiabetes. Adult,ormaturityonset,TypeIIdiabeteshasbeentraditionallylinkedtoobesity~adiethighinsugar,andalackofexercise. Italso\nappearstoberelatedtostress,depression,emotionalupheaval,andunresolvedgrief,conditionsthatinfluencepersonalhealthhabits\nanddiet,whichinturnsignificantlyinfluencethecourseofthisdisease. Althoughsomeresearchershavetriedtolinkthisformof\nConqueringCommonHealthConditions 325\ndiabetestogeneticcauses,theevidenceclearlypointsmoretowardlifestylefactors,includingstressanddiet,sincethistypeofdiabetes\nisrareindevelopingcountries,butontheriseinWesterncountries. Thegoodnewsisthatthistypeofdiabetescanbereversedwhenyoucatchitearlyandapplymethodsthatworkwithyourhealingsystem. Thejuvenileformofdiabetes,TypeI,occursatamuchyounger\nageandcanoftenbesevere. Inthepast,manyexpertsbelievedthatjuvenilediabeteswasanautoimmuneillnesstriggeredbyavirusoranotherinfection,butnewerresearchpointstowardstressandderangedmind-bodyinteractionsthatoccurduringperiodsofintenseemotionalupheavalintheindividualorfamily,orduringgestation. Thischangedperspectiveisdueinparttothediscoverythatinsulincommunicatesdirectlywiththebrainandisnowclassi\nfiedasaneuropeptideorneurotransmitter,ratherthanasapurehormone. 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{"text": "\tfailure,\tcongestedbronchi\tand\tlungs,\tswelling\tor\tenlargement\tof\tthe\tneck\tarea,\tstiffness\tin\tthe\tneck\tand\nshoulders,\tbackaches,\theadaches,\tmigraines,\tdizziness,\tvertigo,\tringing\tin\tthe\tears,\nearaches,\tdeafness,\tdandruff,\tfrequent\tcolds,\tsinusitis,\thay\tfever,\tcertain\ttypes\tof\tasthma,\nthyroid\tenlargement,\teye\tdiseases,\tpoor\tvision,\tswelling\tin\tthe\tbreasts,\tbreast\tcancer,\nkidney\tproblems,\tlower\tback\tpains,\tswelling\tof\tthe\tlegs\tand\tankles,\tscoliosis,\tbrain\ndisorders,\tmemory\tloss,\tstomach\ttrouble,\tenlarged\tspleen,\tirritable\tbowel\tsyndrome,\nhernia,\tpolyps\tin\tthe\tcolon,\tand\tothers. The\tthoracic\tduct\ttypically\tempties\tits\tdetoxified\twaste\tcontents\tinto\tthe\tleft\t\nsubclavian\nvein\n\tat\tthe\troot\tof\tthe\tneck. This\tvein\tenters\tthe\t\nsuperior\tvena\tcava,\n\twhich\tleads\tstraight\ninto\tthe\theart. In\taddition\tto\tblocking\tproper\tlymph\tdrainage\tfrom\tthe\tvarious\torgans\tor\nparts\tof\tthe\tbody,\tcongestion\tin\tthe\tcysterna\tchyli\tand\tthoracic\tduct\tpermits\ttoxic\nmaterials\tto\tbe\tpassed\tinto\tthe\theart\tand\theart\tarteries. This\tunduly\tstresses\tthe\theart. It\nalso\tallows\tthese\ttoxins\tand\tdisease-causing\tagents\tto\tenter\tthe\tgeneral\tcirculation\tand\nspread\tto\tother\tparts\tof\tthe\tbody. Hardly\ta\tdisease\tcan\tbe\tnamed\tthat\tis\tnot\tcaused\tby\nlymphatic\tobstruction. Lymph\tblockage,\tin\tmost\tcases,\thas\tits\torigin\tin\ta\tcongested\tliver\n(the\tcauses\tof\tgallstones\tin\tthe\tliver\twill\tbe\tdiscussed\tin\tthe\tfollowing\tchapter). In\tthe\nextreme\teventuality,\t\nlymphoma\n\tor\t\ncancer\tof\tthe\tlymph\n\tmay\tresult,\tof\twhich\t\nHodgkin\u2019s\ndisease\n\tis\tthe\tmost\tcommon\ttype. When\tthe\tcirculatory\tsystem\tbegins\tto\tmalfunction\tbecause\tof\tgallstones\tin\tthe\tliver,\nthe\t\nendocrine\tsystem\n\tstarts\tto\tbe\taffected\tas\twell. The\tendocrine\tglands\tproduce\thormones\nthat\tpass\tdirectly\tfrom\tthe\tglandular\tcells\tinto\tthe\tbloodstream,\twhere\tthey\tinfluence\nbodily\tactivity,\tgrowth,\tand\tnutrition. The\tglands\tmost\toften\taffected\tby\tcongestion\tare\tthe\nthyroid,\tparathyroid,\tadrenal\tcortex,\tovaries,\tand\ttestes. A\tmore\tseverely\tdisrupted\ncirculatory\tfunction\tleads\tto\timbalanced\thormone\tsecretions\tby\tthe\t\nislets\tof\tLangerhans\n\tin\nthe\tpancreas\tand\tthe\t\npineal\n\tand\t\npituitary\tglands. Blood\tcongestion,\twhich\tis\tcharacterized\tby\tthe\tthickening\tof\tthe\tblood,\tprevents\nhormones\tfrom\treaching\ttheir\ttarget\tplaces\tin\tthe\tbody\tin\tsufficient\tamounts\tand\ton\ttime. Consequently,\tthe\tglands\tgo\tinto\t\nhypersecretion\n\t(overproduction)\tof\thormones. When\tlymph\tdrainage\tfrom\tthe\tglands\tis\tinefficient,\tthe\tglands\tthemselves\tbecome\ncongested. This\tbrings\tabout\t\nhyposecretion\n\t(lack)\tof\thormones. Diseases\trelated\tto\nimbalances\tof\tthe\tthyroid\tgland\tinclude\t\ntoxic\tgoiter,\tGraves\u2019\tdisease,\tcretinism,\nmyxoedema,\ttumors\tof\tthe\tthyroid,\thypoparathyroidism. Thyroid\tdisorders\tcan\talso\nreduce\tcalcium\tabsorption\tand\tcause\t\ncataracts\n,\n\tas\twell\tas\t\nbehavioral\tdisorders\n\tand\ndementia. Poor\tcalcium\tabsorption,\talone,\tis\tresponsible\tfor\tnumerous\tdiseases,\tincluding\nosteoporosis\n\t(loss\tof\tbone\tdensity). If\tcirculatory\tproblems\tdisrupt\tthe\tsecretion\tof\nbalanced\tamounts\tof\tinsulin\tin\tthe\tpancreatic\tislets\tof\tLangerhans,\t\ndiabetes\n\tmay\tdevelop. Gallstones\tin\tthe\tliver\tcan\tcause\tliver\tcells\tto\tcut\tdown\tprotein\tsynthesis. Reducedprotein\tsynthesis,\tin\tturn,\tprompts\tthe\tadrenal\tglands\tto\toverproduce\t\ncortisol\n,\n\ta\thormone\nthat\tstimulates\tprotein\tsynthesis. Too\tmuch\t\ncortisol\n\tin\tthe\tblood\tgives\trise\tto\t\natrophy\tof\nlymphoid\ttissue\n\tand\ta\t\ndepressed\timmune\tresponse,\n\twhich\tis\tconsidered\tthe\tleading\ncause\tof\tcancer\tand\tmany\tother\tmajor\tillnesses. An\timbalance\tin\tthe\tsecretion\tof\tadrenal\thormones\tcan\tcause\ta\twide\tvariety\tof\ndisorders,\tas\tit\tleads\tto\tweakened\t\nfebrile\tresponse\n\t(fever)\tand\t\ndiminished\tprotein\nsynthesis. Proteins\tare\tthe\tmajor\tbuilding\tblocks\tfor\ttissue\tcells,\thormones,\tand\tso\tforth. The\tliver\tis\tcapable\tof\tproducing\tmany\tdifferent\thormones. Hormones\tdetermine\thow\nwell\tthe\tbody\tgrows\tand\theals. The\tliver\talso\tinhibits\tcertain\thormones,\tincluding\t\ninsulin,\tglucagon,\tcortisol,\naldosterone,\tthyroid,\n\tand\t\nsex\thormones. Gallstones\tin\tthe\tliver\timpair\tthis\tvital\tfunction,\nwhich\tmay\tincrease\thormone\tconcentrations\tin\tthe\tblood. Hormone\timbalance\tis\tan\nextremely\tserious\tcondition\tand\tcan\teasily\toccur\twhen\tgallstones\tin\tthe\tliver\thave\ndisrupted\tmajor\tcirculatory\tpathways\tthat\tare\talso\thormonal\tpathways. For\texample,\tby\nfailing\tto\tkeep\tblood\tcortisol\tlevels\tbalanced,\ta\tperson\tmay\taccumulate\texcessive\tamounts\nof\tfat\tin\tthe\tbody. If\testrogens\tare\tnot\tbroken\tdown\tproperly,\tthe\trisk\tof\tbreast\tcancer\nincreases. If\tblood\tinsulin\tis\tnot\tbroken\tdown\tproperly,\tthe\trisk\tof\tcancer\trises,\tand\tthe\ncells\tin\tthe\tbody\tmay\tbecome\tresistant\tto\tinsulin,\twhich\tis\ta\tmajor\tprecursor\tof\tdiabetes. Disease\tis\tnaturally\tabsent\twhen\tblood\tflow\tand\tlymph\tflow\tare\tboth\tunhindered\tand\nnormal. Both\ttypes\tof\tproblems\u2014circulatory\tand\tlymphatic\u2014can\tbe\tsuccessfully\neliminated\tthrough\ta\tseries\tof\tliver\tcleanses\tand\tprevented\tby\tfollowing\ta\tbalanced\tdiet\nand\tlifestyle. Disorders\tof\tthe\tRespiratory\tSystem\n\t\nBoth\tmental\tand\tphysical\thealth\tdepend\ton\tthe\teffectiveness\tand\tvitality\tof\tthe\tcells\tin\tthe\nbody. The\tcells\tof\tthe\tbody\tderive\tmost\tof\ttheir\tenergy\tfrom\tchemical\treactions\tthat\ttake\nplace\tin\tthe\tpresence\tof\toxygen. One\tof\tthe\tresultant\twaste\tproducts\tis\tcarbon\tdioxide. The\trespiratory\tsystem\tprovides\tthe\troutes\tby\twhich\toxygen\tis\ttaken\tinto\tthe\tbody\tand\ncarbon\tdioxide\tis\texcreted. Blood\tserves\tas\tthe\ttransport\tsystem\tfor\tthe\texchange\tof\tthese\ngases\tbetween\tthe\tlungs\tand\tthe\tcells. Gallstones\tin\tthe\tliver\tcan\timpair\trespiratory\tfunctions\tand\tcause\t\nallergies,\tdisorders\nof\tthe\tnose\tand\tnasal\tcavities\n,\tand\t\ndiseases\tof\tthe\tbronchi\tand\tlungs. When\tgallstones\ndistort\tor\tinjure\tthe\tlobules\t(units)\tof\tthe\tliver,\tthe\tblood-cleansing\tability\tof\tthe\tliver,\nsmall\tintestine,\tlymphatic\tsystem,\tand\timmune\tsystem\tdiminishes. Waste\tmaterial\tand\ntoxic\tsubstances,\tnormally\trendered\tharmless\tby\tthese\torgans\tand\tsystems,\tnow\tbegin\tto\nseep\tinto\tthe\theart,\tlungs,\tbronchi,\tand\tother\trespiratory\tpassages. Constant\texposure\tto\nthese\tirritating\tagents\tlowers\tthe\tresistance\tof\tthe\trespiratory\tsystem\tto\tthem. Lymph\ncongestion\tin\tthe\tabdominal\tregion,\tparticularly\tin\tthe\tcysterna\tchyli\tand\tthoracic\tduct,\nhampers\tproper\tlymphatic\tdrainage\tfrom\tthe\trespiratory\torgans. Most\trespiratory\tailments\noccur\tbecause\tof\tsuch\tlymph\tblockages. Pneumonia\n\tresults\twhen\tprotective\tmeasures\tfail\tto\tprevent\tinhaled\tor\tblood-borne\nmicrobes\tfrom\treaching\tand\tcolonizing\tthe\tlungs. 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{"text": " mak e\nsure that I would never have any money. What we mentally\nrefuse to per mit others, we r efuse ourselves. What we bless\nin others, we draw to us. When I was younger, I cherished the belief that, by being\npoor, I was somehow showing my camaraderie with the\nimpoverished. Behind that thought, I see now, was my fear\nthat I would fail if I tried to mak e money. I ultimately r ealized\nthat poor people didn\u2019t need my sympathy so much as they\nneeded cash. Ther e\u2019s nothing pur e or spiritual about\npoverty. We often see impoverished people who ar e very\nholy, but it isn\u2019t the poverty that cr eates the holiness. I\u2019ve\nknown some e xtremely spiritual wealthy people, and I\u2019ve\nknown some poor people who wer e anything but.The Bible says it\u2019s har der for a rich man to get into\nHeaven than it is for a camel to walk thr ough the eye of a\nneedle. That\u2019s because the attachment  to money is a huge\ntemptation to deviate fr om love. But the moral imperative is\nnot to block the r eception of money into our lives. The\nchallenge is to spiritualize our r elationship to it, by seeing\nthat its only purpose is to heal the world. In an enlightened\nsociety, rich people will not necessarily have less money. Poor people, however, will have much mor e. The pr oblem,\ncontrary to the ego\u2019s per ception, is not just the distribution\nof wealth, but the consciousness ar ound it. Money is not\nscarce. It is not a \ufb01nite r esour ce. W e are not poor because\nthe rich ar e rich. W e are poor because we do not work with\nlove. It behooves us to r emember that our money is God\u2019s\nmoney, and we want to have whatever He wants us to have\nin order to do with it whatever He wants us to do. God wants\nus to have whatever material support contributes to our\ngreatest happiness. The ego tries to convince us that God\ndemands sacri\ufb01ce, and that the life of service would be a\nlife of poverty. This is not the case. \u2018Our purpose on this\nearth is to be happy,\u2019 and it is the Holy Spirit\u2019s function to\nhelp us achieve that. He leads us to whatever material\nabundance supports us in standing forth joyously within the\nworld, without binding us further to it. There\u2019s much work to be done for the healing of the\nworld, and some of it costs money. Often the Holy Spirit\nsends us money so that we can perfor m tasks He wants\naccomplished on His behalf. A responsible attitude towar ds\nmoney is one in which we\u2019r e open to whatever comes, and\ntrusting that it always will. In asking for miracles, we ask the Holy Spirit to r emove\nthe obstacles to our r eception of money. These obstaclestake the for m of thoughts, such as: money is impur e, or\nhaving money means we\u2019r e greedy; rich people ar e bad, or I\nshouldn\u2019t mak e mor e money than my par ents did. Having\nmoney means that we have mor e money with which to\nemploy other people and heal the world. Ther e\u2019s nothing\nbeautiful about what happens to a society when money\nstops cir culating. One of the principles to r emember about money is how\nimportant it is to pay for services r ender ed. If we begrudge\nsomeone else the right to mak e a living, we ar e begrudging\nourselves the same. What we give, we will r eceive, and\nwhat we withhold will be withheld fr om us. And the universe\ndoesn\u2019t r egister the di\ufb00er ence between stealing fr om a huge\ncorporation, or stealing fr om a nice little old lady. The universe will always support our integrity. Sometimes\nour debts ar e so big or confusing, that even though we have\nthe best of intentions, the bur den and the guilt may be so\noverwhelming, that we just go on automatic, push the bills\nto the back of the drawer and try to for get them. Or change\nour phone number. The universe will not support that. A big\nperson is not someone who never falls down. A big person is\nsomeone who, when they fall, does what it tak es to get up\nagain. As always, the issue is to ask for a miracle. Ther e\u2019s\nno debtor\u2019s prison in this country. Once again, accor ding to\nthe Course, \u201cMiracles ar e everyone\u2019s right but puri\ufb01cation is\nnecessary \ufb01rst.\u201d P urity of heart cr eates br eakthr oughs. If\nyou owe back bills, no matter how much, write a letter to\nthe company or individual, own the issue, apologize if\nappropriate, and let them know that you ar e setting up a\npayment plan, e\ufb00ective immediately. Send them something\nwith the letter. Don\u2019t set yourself up for failur e. If you can\u2019t\na\ufb00ord to send \ufb01f teen dollars a month, that\u2019s ok ay. Send \ufb01ve\ndollars, if that\u2019s all you can. But mak e sur e you send it and\nsend it r egularly and on time. It doesn\u2019t matter if the bill is\ufb01fty thousand dollars. The Course says \u201cther e is no or der of\ndi\ufb03culty in miracles.\u201d No matter what the shape of a\nproblem, its for m or its size, a miracle can handle it. Miracles mean that at any moment we can begin again. No\nmatter what the pr oblem, as long as we r eturn our minds to\na graceful position now, the universe will always help us\nclean up the mess and start over. To repent means to think\nagain. In every ar ea, the universe will support us to the\nextent that we support it. Most of us have a lot \u201c on\u201d money\u2014anything fr om an\ninappr opriate need for it to an inappr opriate judgment of it. Many of us r eceived str ong messages about money during\nour childhoods. W e wer e taught, verbally or nonverbally,\nthat it is overly important, or unspiritual, or har d to get, or\nthe root of all evil. Many of us ar e afraid that people won\u2019t\nlike us if we don\u2019t mak e money, or afraid that they won\u2019t lik e\nus if we do. Money is an ar ea wher e we need, individually\nand collectively, a radical healing of our mental habits. We pray. Dear God, \u201cI sur render to you all my thoughts\nabout money, I sur render to you my debts, I sur render to\nyou my wealth. Open my mind to r eceive abundantly. Channel your abundance thr ough me in a way that serves\nthe world. Amen.\u201d\n5. MINISTR Y\n\u201cAnd that one V oice appoints your function and\nrelays it to you, giving you the str ength to\nunderstand it, do what it entails, and to succeed\nin everything you do that is r elated to it.\u201d\nThere\u2019s no mor e potent way to thank God for your gif ts, or\nto incr ease them, than by sharing them. Y ou will be given asmuch power in the world as you ar e willing to use on His\nbehalf. Think of your car eer as your ministry. Mak e your work an\nexpression of love, in service to mankind. W ithin the worldly\nillusion, we all have di\ufb00er ent jobs. Some of us ar e artists,\nsome of us ar e business people, some of us ar e scientists. But in the r eal world that lies beyond all this, we all have the\nsame job: to minister to human hearts. All of us ar e her e as\nministers of God. A few years ago I went back to Houston for a special\nreunion of my high school drama department. Our teacher\nwas r etiring, and e xstudents of his fr om all over the country\ncame to pay their r espects. A t the dinner, a lot of attention\nwas given to the fact that many of Mr. Pickett\u2019s students had\ngone on to become successful actors. But many of his\nstudents had gone on to become successful people, period. By teaching us the truth about acting, he taught us the truth\nabout life. Once you know; 1. L eave your personal pr oblems\nat the stage door; 2. T reat the material with honesty, dignity\nand without embellishment; 3. Show up fully no matter how\nmany people ar e in the audience, then you know everything\nyou need to know in or der to have a powerful pr ofessional\ncareer. To know the r eal truth about anything is to know the\ntruth about everything. In lear ning the principles of ministry,\nwe lear n the principles of success, r egardless of what for m\nour ministry tak es. One of the things I\u2019ve r ealized is that I\u2019ve r eally only had\none car eer. I\u2019ve had many jobs, but they all had one basic\nelement in common: me. 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{"text": "\nfrom th e perspective of the m ind, however, there is good-bad, like-\ndislike, love-hate. Hence, in the Book of Genesis, it is said that Adam\nand Eve were no  longer allowed to dwell in \u201cparadise\u201d when they \u201cate of\nthe tree of the knowledge of good and evil. \u201d\n \nThis sounds to me like denial and self-deception. When s omething\ndr eadful happen s to me or someone close to me \u2014 accident, illn ess, pain\nof some  kind, or death \u2014 I can pr etend that it isn't bad, but the fact\nr emains that it  is bad, so why deny it. Y ou are not pretending anything. Y ou are allowing it to be as it is, that\u2019 s\nall. T his \u201callowing to be\u201d takes you beyond the mind with its resistance\npatterns that create the positive-negative polarities. It is an essential\naspect of for giveness. For givene ss of the present is even more i mportant\nthan for g iveness of the past. If you for give every moment \u2014 allow it to\nbe as it i s \u2014 then there will be no accumulation of resentment that needs\nto be for given at some later time. Remember that we are not talk ing about happiness here. For example,\nwhen a loved on e has just died, or you feel your own death app roaching,\nyou cannot be happy. It is impossible. But you can  be at peace. There\nmay be  sadness and tears, bu t provided that you have reli nquished\nresistance, underneath the sadness you will feel a deep serenity, a\nstillness, a sacred presence. Thi s is the emanation of Being, this is inner\npeace, the good that has no opposite. What if it is a si tuation that I ca n do something about. How can I allow\nit to be and change it at the same time. Do w hat you have to do. In th e meantime, accept what is. Since mind\nand resistance are synonymous, acceptance immediately frees you from\nmind do minance and thus reconnects you with Being. As a result, the\nusual eg o motivations for \u201cdoing\u201d \u2014 fear, greed, control, defending or\nfeeding the false sense of self \u2014  will cease to operate. An intelligence\nmuch greater than the mind is now in char ge, and so a dif ferent quality of\nconsciousness will flow into your doing. \u201cAccept whatev er comes to you  woven in the pattern of your de stiny, for\nwhat could more aptly fit your needs. \u201d This was written two thousand\nyears ago by Marcus Aurelius, one of those exceedingly rare humans\nwho possessed worldly power as well as wisdom. It seems that most people need to experience a great deal of suf fering\nbefore they will relinquish resistance and accept \u2014 before they will\nfor give. As soon as they do, one of the greatest miracles happens: the\nawakening of Being-consciousness through what appears as evil, the\ntransmutation of  suf fering into i nner peace. The ultimate ef fect of all the\nevil and suf fering in the world i s that it will force humans into realizing\nwho the y are beyond name and form. Thus, what we perceive as evil\nfrom ou r limited  perspective is actually part of the higher good that has\nno opposite. This, however, doe s not become true for you except through\nfor giveness. Until that happens, evil has not been redeemed and therefore\nremains evil. Through for giveness, which essentially means recognizing the\ninsubstantiality of the past and allowing the present moment to be as it is,\nthe mira cle of transformation happens not only within but also without. A silent space of intense presence arises both in you and around you. Whoever or whatever enters tha t field of consciousness will be  af fected\nby it, sometimes visibly and im mediately, sometimes at deeper levels\nwith visible changes appearing at a later time. Y ou dissolve discord, heal\npain, dispel unconsciousness \u2014  without doing  anything \u2014 simply by\nbeing  and holding that frequency of intense presence. THE END OF YOUR LIFE DRAMA\nIn th at state of acceptance and  inner peace, even though  you may not\ncall it \u201cbad,\u201d ca n anything still come into your life that would be called\n\u201cbad\u201d fr om a perspective of or dinary consciousness. Most of the so-called bad things that happen in people\u2019 s lives are due to\nunconsciousness. They are self-created, or rather ego-created. I\nsometimes refer to those things as \u201cdrama. \u201d When you are fully\nconscious, dram a does not come  into your life anymore. Let me remi nd\nyou briefly how the ego operates and how it creates drama. Ego is the unobserved mind tha t runs your life when you are not present\nas the witnessin g consciousness, the watcher. The ego perceives itself as\na separate fragment in a hostile universe, with no real inner connection to\nany other being, surrounded b y other egos which it either sees as a\npotential threat or which it will attempt to use for its own ends. The basic\nego patterns are designed to combat its own deep-seated fear and sense\nof lack. They are  resistance, control, power, greed, defense, attack. Some\nof the ego\u2019 s strategies are extremely clever, yet they never truly solve\nany of its problems, simply because the ego itself is the problem. When egos come together, whether in personal relationships or in\nor ganizations or institutions, \u201cbad\u201d things happen sooner or later: drama\nof o ne kind or  another, in the form of conflict, problem s, power\nstruggles, emotional or physical violence, and so on. This includes\ncollective evils such as war, genocide, and exploitation \u2014 a ll due to\nmassed unconsciousness. Furthermore, many types of illness are caused\nby the ego\u2019 s continuous resistance, which creates restrictions and\nblockages in the flow of ener gy through the body. When you r econnect\nwith Bei ng and are no longer run by your mind, you cease to create those\nthings. Y ou do not create or participate in drama anymore. Whenever two or more egos come together, drama of one kind or another\nensues. But even if you live t otally alone, you still create y our owndrama. W hen you feel sorry fo r yourself, that\u2019 s drama. When you feel\nguilty or  anxiou s, that\u2019 s drama. When you let the past or future  obscure\nthe p resent, you are creating time, psychological time \u2014 the stuf f out of\nwhich drama is made. Whenever you are not honoring the present\nmoment by allowing it to be, you are creating drama. Most pe ople are  in love with their particular life drama. Their  story is\ntheir ide ntity. The ego runs their life. They have their whole sen se of self\ninvested in it. Even their \u2014 usually unsuccessful \u2014 search for an\nanswer, a solution, or for healing becomes part of it. What they fear and\nresist most is the end of their drama. As long as they ar e  their mind, what\nthey fear and resist most is their own awakening. When you live in complete acceptance of what is, tha t is the end  of all\ndrama in  your life. Nobody can even have an ar gument with you, no\nmatter h ow hard he or she tries. Y ou cannot have an ar gument with a\nfully conscious person. An ar gument implies identification with your\nmind and a mental position, as well as resistance and reaction to the\nother pe rson\u2019 s position. The result is that the polar opposites become\nmutually ener gized. These are the mechanics of unconsciousness. Y ou\ncan still make yo ur point clearly and firmly, but there will be no reactive\nforce be hind it, no defense or at tack. So it won\u2019 t turn into drama. When\nyou are fully conscious, you ce ase to be in conflict. \u201cNo one w ho is at\none with himself can even co nceive of conflict,\u201d states A Course in\nMiracles. T his refers no t only to confl ict with other people but more\nfundamentally to conflict withi n you, which ceases when there is no\nlonger any clash between the d emands and expectations of your mind\nand what is. IMPERMANENCE AND THE CYCLES OF LIFE\nHowever, as long as you are in the physical dimension and linked to the\ncollective huma n psyche, physical pain \u2014 although rare \u2014 is still\npossible. This is not to be confused with suf fering, with  mental-\nemotional pain. All suf fering is ego-created and is due to re sistance. Also, as long as you are in thi s dimension, you are still subj ect to its\ncyclical nature and to the law of impermanence of all things, but you no\nlonger perceive this as \u201cbad\u201d \u2014 it just is. Through allowing the \u201cisness \u201d of all things, a deeper dimension\nunderneath the play of opposites reveals itself to you as an abiding\npresence, an unchanging deep stillness, an uncaused joy beyo nd good\nand bad. This is the joy of Being, the peace of God. On the level of form, there is birth and death, creation and destruction,\ngrowth and dissolution, of seem ingly separate forms. 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{"text": " sugar, and some allspice. Bake covered for 20 minutes at 350\u00b0F, then remove cover and bake for an\nadditional 10 minutes. Sweet Potato Stuffed Oranges\n3 lbs sweet potatoes (or yams), freshly made applesauce, 8 orange peel\nhalves, and 4 oz orange juice. Boil sweet potatoes (or yams) until done. Peel and mash with orange juice and applesauce to make it a smooth,\nstuffing paste. Put stuf fing into orange peel halves and put a dab of applesauce on top. Can be reheated in a cake tray. Makes 4 servings. Recipe may actually stuff 10 or more orange peels and may make more\nthan 4 servings. Sweet RiceMZ\n1\u00bd cups organic brown rice, 4 cups water, 1 cup organic brown sugar\n(Sucanat), and 1 cup or ganic raisins. Wash the rice and put into pot with the water. Once the water begins to boil, add the sugar and raisins and reduce the\nheat. Maintain on low heat until the rice is tender. DAIRY\nDairy is temporarily forbidden in the beginning of the Gerson Therapy.Consult with your Gerson-trained health professional or physician before\nadding any dairy to your diet. After 6 to 12 weeks on the thera py, upon doctor \u2019s orders, animal proteins\nare cautiously added to the diet in the form of pot cheese, yogurt and\ncottage cheese, and churned (not cultured) buttermilk, all made from nonfat\nmilk (preferably raw) and without salt. When starting the proteins, it must be done slowly and carefully. Just one\ntablespoon at lunch and suppe r of the solid proteins and \u00bd cup of the\nbuttermilk per meal. After 3 to 4 days, these levels can be increased until, at 3 weeks, one cup\nof of yogurt or churned (not cultured) buttermilk per meal have been added. While adding the dairy proteins, a Gerson patient needs to watch for\nsigns that the body is toleratin g these new foods. Indigestion, flatulence\n(intestinal production of gas), and nasal mucus production are signs the\nenzyme activity  cannot yet handle the dairy products. The patient should\nreduce or, after consulting the Gerson-trained physician, eliminate the\nproteins for several more weeks. YogurtDAIR Y\nCombine: 2 quarts raw nonfat (not low-fat) milk heated to 118\u00b0F, 1 pkg\n\u201cBulgarian Yogurt Culture\u201d or 3 tsp yogurt (purchased or saved from a\nprevious batch). Pour mixture into sterilized glass jar(s). Incubate at 1 10\u00b0-1 15\u00b0 F for 4-8 hours by one of the following methods:\n\u2022 Electric yogurt maker\n\u2022 In gas oven, above pilot light\n\u2022 In electric oven, low heat (gauge heat with thermometer)\n\u2022 In a thermos\n\u2022 In a covered pan set in a container of warm water (change wate r to keep\nwarm)\nIncubation time may vary, depending upon temperature. The yogurt is ready when a toothpick inserted point first into the yogurt\ndoesn\u2019 t fall over. The yogurt becomes set a little more firmly after refrigeration. This is a thin yogurt because it has no fat or processed dried milk added.Be sure to save 3 tbsp for the starter for the next batch. Yogurt CheeseDAIR Y\nYogurt cheese is made by hangi ng nonfat yogurt in a muslin sack over a\nsink or bowl or in a muslin-lined  strainer until it thickens to the consistency\nof cream cheese, without the fat, in about 6 to 8 hours. Cottage Cheese LoafYN DAIR Y\n1 cup dry Essene or rye bread crumbs, 1 tbsp lemon juice or vinegar, 1-2\ntsp dried  parsley, \u00bd tsp dill weed or tarragon, \u00bd tsp dry horseradish (1 tsp if\nfresh), 2 cups mashed potatoes, 2\n cups dry curd cottage cheese, \u00bd cup\nsweet red or green pepper, \u00bd cup celery diced, and 1 small onion diced. Combine all ingredients except the last two. Form into a loaf. Place on garnished platter. Top with decorative veggie slices. Use watercress or endive for garnish plus slices of carrot, tomato, onion,\nand green or red pepper for top. Cottage CheeseYN DAIR Y\n\u00bd gallon unpasteurized, nonfat milk (which may not be available). Makes approx. 9 oz (1 cup) cheese. Warm milk to body temperature (98\u00b0 to 100\u00b0F) by placing unopened\nbottle of milk in sink of warm water. Incubate in warm place (near pilot light or in oven with light on). It is best to leave milk in origin al container to prevent airborne bacteria\nor molds from contaminating culture. The incubation period ranges from about 24 to 30 hours. (Culture longer\nfor a sharper -tasting cheese.) Shake several times during this period. When curd has formed, it will rise to the top.A harder curd can be formed by putting cheese (still in bottle) in sink of\nwarm water and gradually incre asing temperature to 110\u00b0 for soft curd, and\nto 120\u00b0 for farmer -style cheese. Be careful not to overheat or you will destroy precious enzymes and\nbeneficial bacteria. Use a thermometer to be safe. Pour cheese into a strainer or colander lined with muslin or several layers\nof cheesecloth. Gather the corners of the cloth and press out whey. You may place a weight on top to speed the process. For cream-style cottage cheese add approx. \u00bc cup thick yogurt per cup of\nfinished cheese. For herbed cottage cheese, season with any of the following: fresh\nchives, crushed garlic, tarragon, parsley, dill weed, dill seed. Let set for \u00bd hour before serving. Variations: Add the juice of 1 or 2 lemons or \n  cup yogurt to the fresh\nmilk instead of letting it clabber naturally. These additions result in dif ferent\nflavors and textures. Experiment to find the one you like the best. Enjoy! Cottage Cheese Sour Cr eamYN DAIR Y\n\u00bd cup yogurt, 1 tbsp lemon juice, and 1 cup dry curd cottage cheese. Blend ingredients in blender. Add any or all of the following: pressed garlic, grated horseradis h, chives\nor green onion, fresh mint, or dried dill weed. Use to top baked potatoes or as dip for veggies. BREADS\nBread can be used as a snack, after breakfast, or with a meal if the patient\nhas a good appetite. Do not replace potatoes and vegetables with any of the breads. SourdoughSourdough is sour fermented dough used as leaven. Don\u2019 t be put off by\nthe name, because sourdough breads don\u2019t taste sour. They have a tangy\nflavor. Sourdough is a white substance over which a colorless or gray liquor\ncalled hooch collects. Hooch enables sourdough to complete its\nfermentation. You have to feed sourdough and keep it in the refrigerator because it is a\nliving thing that\u2019s full of microor ganisms. Colonies of these\nmicroor ganisms can live for many decades with proper care and feeding. You can use a starter batch obtained from someone else to get your own\ncolonies going or buy a dehydrated starter or make it from scratch. There are many different kinds of sourdough starters: white, yogurt,\nwhole wheat, sour rye, and so on. For patients on the Gerson Therapy, rye\nsourdough is the recommended variety. Sourdough Starter\n1 tsp active dry yeast, 3 cups warm water (105\u00b0-1 15\u00b0F), and 3\u00bd cups rye\nflour. Dissolve yeast in warm water in a large mixing bowl. Set aside for about\n5 minutes. Gradually add flour, stirring until smooth with a wooden spoon. Cover with cheesecloth; leave on counter in warm, draft-free place. In about 24 hours the mixture will start to ferment. Cover tightly with plastic wrap and leave for another 2 to 3 days. Stir starter 2 or 3 times a day. Starter should be foamy at the end of this time. Put into a plastic\ncontainer, glass jar or crock with at least a 1-quart capacity. Stir and cover but not with a tight-fitting top. Feeding Sourdough\nPut 1 cup sourdough in mixing bowl. Add 2\u00bd cups flour and 2 cups warm water. (This combination is known\nas feeding.) Mix thoroughly.Leave on counter for 8 hours or overnight. Be sure to replace 1 cup sourdough in the jar in the refrigerator. Try to feed sourdough once a week or every 10 days. Feeding is necessary to keep the culture alive and may add tang to its\nflavor. (Note: Sourdough can be frozen). General Rules Pertaining to Sourdough\n\u2022 Use glass, stoneware, or plastic bowls. Don\u2019 t use metal. Wild yeast\nproduces acids that can corrode metal and thus kill the starter. \u2022 Use a wooden spoon. \u2022 Clean container about every week so that unwanted bacteria will not\ngrow and ruin your sourdough. \u2022 Wipe up spilled sourdough immediately. 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{"text": " of the material world in ways the mystic mind\ntranscends. A mystical understanding of Easter is the furthest thing in the world\nfrom a simplisti c, merely symbolic image of hope of better things to come. It is a description of reality more advanced than our minds can yet\ncomprehend. As our actualized potential, Jesus is ahead of us. He\u2019s showing\nus what is possible. He\u2019 s showing us what will yet be ours. There\u2019 s no reason to mimic his suffering when we can celebrate, and\nshare, his resurrection. He didn\u2019 t come to deliver the bad news, after all. He\nis not looking for us to reitera te the suffering that he came to earth to\neradicate. He is looking to us to reflect his teaching that a better way is\npossible. Demonstrating what he does through us is how we demonstrate what he\ndid for us. We teach miracles by working miracles, overcoming  in our own\nway the wounds that have stricken us, the forces that would limit us, and\nthe fears that would stymie us. As we rise above our own crucifixions, he\ncontinues to overcome through us. OceanofPDF.comViolence Against God\nCrucifixion is the ego\u2019s violence against God, against love, again st you. It\ntakes many forms, often subtle and difficult to decipher. In a phrase used in\nAlcoholics Anonymous, it is both \u201ccunning and baffling.\u201d It is your own\nmind turned against you. We all know that thievery, violence, murder, and so forth are evil and\nwrong. What we don\u2019t necessarily realize is that snarkiness, derision,\npurposeful disrespect, arrogance, self-righteousness, selfis hness, and\ncondescension are nests in which such evils fester. The fact that the vast\nmajority of people would never steal, behave violently, or murder is\nobviously not enough to create a world in which such things do not occur. The only way to defeat evil is to stop it at its source. The ethers of the world\nare saturated with the origins of the most horrible things imaginable. We are living at a time when some of the most horrible things\nimaginable have  now become commonplace. They appear to be distinct and\nseparate incidents, unrelated to each other, and on the material plane\nperhaps they are. But tracing their cause goes back to underlying collective\nissues. Cruelty leveled against a child can lead in time to cruelty on the part\nof the adult they become. A traumatized child is likely to become a\ntraumatized adult. The crucified give pain because they are in pain* (T-\n424). Since all minds are joined, each of us in every moment has the chance\nto purify  the ethers of the world. We ourselves, in our own lives, help\ninvoke the resurrection that helps uplift the world. There is no large or small\ncontribution to the purification of the collective. The macro matters, and the\nmicro matters too; spiritually they are all the same. Mirac les are not\nquantifiable, for they emer ge from a realm beyond time and space. As such,\nthey affect situations we will never even know about* (T-6). When youforgive someone  in one part of the world, you could be affecting  a situation\nthousands of miles away. The closer we grow to God, the closer we grow to our natural desire to\nhelp heal others. No serious spiritual path gives anyone a pass on\naddressing the suffering of other  sentient beings. We don\u2019t get to say, \u201cWell,\nthe world is screwed, but all I can do is heal my one little life, and that\u2019s\nenough.\u201d All of us are responsible for all of us, since all of us ar e all of us. The crucifixion relates as much to the suffering of humanity today as it\nrelated to the suffering of Jesus on the cross two thousand years ago. He\ndidn\u2019 t resurrect just for you or for me; he resurrected for the world. OceanofPDF.comThe Christ in You Cannot Be Crucified\nSince only love is real and nothing else exists, the real you cannot be\ncrucified. The Christ in you is invulnerable to the machinations of the ego,\nin others or even in yourself. Perfect love is unassailable. The body can be destroyed, but the spirit cannot. Your ego can be\nbruised, but your spirit cannot be touched. That is why clarity about who we\nare is the key to our experience of life. Several years ago, I went to see a one-woman play in which the writer\nand actor made a rude remark about me as part of her perform ance. I was\nshocked, because I\u2019d had no idea such a thing was coming. I had actually\nthought I was attending the play to be supportive. My feelings were hurt,\nand I felt publicly humiliated. As I walked out of the theater, a friend I was with said, \u201cPlease call me\nthis week if you want to process this. I know you must feel terribly hurt.\u201d I\ndid, and it was important that I not deny that feeling\u2014but as I began to\nrespond to my friend\u2019 s offer, this quote from the Course  popped clearly into\nmy head: \u201cIt is not Christ that can be crucified\u201d* (WB-451). Yes, Marianne, your human personality can get all bent out of shape\nabout this. You can even milk it if you want to. Gee, you can even post\nabout it! But my spirit literally could not have cared less, for the spirit is\nuntouched by lovelessness. I could drag this out or I could rise right now. I\ncould identify with victimhood, or I could identify with victory. My choice\nwas whether to identify with my Self or with my ego. Remembering that the spirit can\u2019t be crucified, I realized I had a choice\nhow to move through my hurt feelings. I had learned there\u2019 s a difference\nbetween feeling  our feelings and coddling them. I surrendered the\nexperience, including my hurt and humiliation, to God.I walked  back into the theater to head to the ladies\u2019  room before we left,\nand in the hallway I ran into a woman I hadn\u2019 t seen in a while. \u201cHi!\u201d I said. \u201cGood to see you!\u201d\n\u201cGood to see you too!\u201d she said. \u201cI produced the play. Did you like it?\u201d\n\u201cWell, actually, no,\u201d I demurred. \u201cThat line about me really hurt my\nfeelings...\u201d I didn\u2019 t say it as an attack. I was just honestly answering her\nquestion. \u201cI don\u2019t blame you,\u201d she said. \u201cI had asked her to take out that line. I\u2019m\nsorry.\u201d\nI appreciated her understanding and asked what she thought I should do. She told me she thought I should send an email to the writer/actor of the\nplay. I lived with the hurt for a bit, but also stayed prayerful and asked God\nto help me see this differently. After a day or two I did feel moved to write\nthe email. Everything we do is infused with the consciousness with which we do\nit, and I knew that if I communicated from my wound then I would\nexacerbate the wound. If I communicated like a victim, I would only fortify\nmy victimization. \u201cThe sole responsibility of the miracle worker is to accept\nthe atonement for himself\u201d* (T-25). Our first and most important work in\nany situation is to correct our own perception. Making God our primary relationship puts us in our right mind; only\nthen can we heal with others. This wasn\u2019 t about her lesson; it was about\nmine. In writing to her, I was very careful not to blame or attack. I simply\nshared my hurt and said that the slight seemed to me gratuitous and\nunnecessary. It was one of those situations where I read the email to a\nfriend, draft after draft, until he said, \u201cYep, you\u2019ve got it now. No barbs. Okay to send.\u201d\nLinda kindly wrote back and apologized, something I don\u2019t think would\nhave occurred had I gone on the attack. Most important, she changed the\nscript. That situation was a bit of a miracle in my life\u2014a small one perhaps,\nand personal to me, but when we see such principles in action we learn to\napply them more universally. All of us get our feelings hurt sometimes, and it\u2019s not an experience to\nsuppress or gloss over. But neither is it a feeling we have to make more of\nthan it is. The way of the miracle worker is to place such feeling in the\nhands of God. A spiritual alchemy then lifts us above the lower emotions\nthat would perpetuate the cycle of pain.Often we feel we\u2019re hurt because of what someone else did when their\nhearts were closed to us. But in reality, what happened was that their having\nclosed their heart to us then tempted us to close our heart to them. And that\nis what hurts. I saw an interv iew with a Tibetan monk who had been\ntortured and imprisoned by agen ts of the Chinese government. When asked\nwhat his greatest fear had been, he said it was that he would give in to his\ntempta tion to hate those who tortured him. Redemption lies in refusing to\nclose our hearts to anyone, even when they have closed their heart to us. No\nmatter what other people choose to do, our power lies in how we choose to\ninterpret what they do. 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{"text": ". A man who loves his wife does not do anything unloving or \nunkind in word, manner, or action. Love is what love does. 14. In marital problems, always seek expert advice. You would no t \ngo to a carpenter to pull a tooth; neither should you discuss your  \nmarriage problems with relatives or friends. You should go to a \ntrained person for counsel. 15. Never try to make your wife or husband over. These at-tempts  \nare always foolish and tend to destroy the pride and self-est eem of the \nother. Moreover, it arouses a spirit of resentment that prove s fatal to \nthe marriage bond. Cease trying to make the other a second edit ion of \nyourself. 16. Pray together and you will stay together. Scientific prayer sol ves \nall problems. Mentally picture your wife as she ought to be, j oyous, \nhappy, healthy, and beautiful. See your hus-band, as he ought to be, \nstrong, powerful, loving, harmoni-ous, and kind. Maintain this mental \npicture, and you will experience the marriage made in heave n, which \nis harmony and peace. 157  15 \nYour Subconscious Mind and Your  \nHappiness \nWilliam James, father of American psychology, said that the \ngreatest discovery of the nineteenth century was not in the realm of \nphysical science. The greatest discovery was the power of the subconscious touc hed \nby faith. In every human being is that limitless reservoir of power, which can \novercome any prob-lem in the world. True and lasting happiness wi ll \ncome into your life the day you get the clear realization that  you can \novercome any weak-ness\u2014the day you realize that your subconsciou s \ncan solve your problems, heal your body, and prosper you beyond \nyour fondest dream. You might have felt very happy when your child was born, when \nyou got married, when you graduated from college, or when you won \na great victory or a prize. You might have been very happy wh en you \nbecame engaged to the loveliest girl or the most handsome m an. You \ncould go on and list innumerable ex-periences, which have made you \nhappy. However, no matter how marvelous these experiences are, they  \ndo not give real lasting happiness\u2014they are transitory. The Book of Proverbs gives the answer: Whosoever trusteth in the \nLord, happy is he. When you trust in the Lord (the power and wisdom \nof your subconscious mind) to lead, guide, govern, and direct all y our \nways, you will become poised, serene, and relaxed. As you radi ate \nlove, peace, and good will to all, you are really building a \nsuperstructure of happiness for all the days of your life. \u2022 You must choose happiness \nHappiness is a state of mind. There is a phrase in the Bib le which \nsays, Choose ye this day whom ye will serve. You have the freedom to  \n 158  choose happiness. This may seem extraordinarily simple, and it i s. \nPerhaps this is why people stumble over the way to happiness; th ey do \nnot see the simplicity of the key to happiness. The great t hings of life \nare simple, dynamic, and creative. They produce well-being a nd \nhappiness. St. Paul reveals to you how you can think your way into a life of \ndynamic power and happiness in these words: Finally, brethren, \nwhatsoever things are true, whatsoever things are honest, whatsoeve r \nthings are just, whatsoever things are pure, whatsoever th ings are \nlovely, whatsoever things are of good re-port; if there be  any virtue, \nand if there be any praise, think on these things. PHIL. 4:8. \u2022 How to choose happiness \nBegin now to choose happiness. This is how you do it: When you \nopen your eyes in the morning, say to yourself, \u201cDivine order tak es \ncharge of my life today and every day. All things work toge ther for \ngood for me today. This is a new and wonderful day for me. There will never be another \nday like this one. I am divinely guided all day long, and whatever  I do \nwill prosper. Divine love surrounds me, enfolds me, and enwraps m e, \nand I go forth in peace. Whenever my attention wanders away from \nthat which is good and constructive, I will imme-diately bring  it back \nto the contemplation of that which is lovely and of good report. I am a \nspiritual and mental magnet attracting to myself all things, which bles s \nand prosper me. I am going to be a wonderful success in all my \nundertakings to-day. I am definitely going to be happy all day long.\u201d \nStart each day in this manner; then you will be choosing happine ss, \nand you will be a radiant joyous person. \u2022 He made it a habit to be happy \nA number of years ago, I stayed for about a week in a farme r's \nhouse in Connemarra on the west coast of Ireland. He seemed to be \nalways singing and whistling and was full of humor. 159  I asked him the secret of his happiness, and his reply was: \u201c It is a \nhabit of mine to be happy. Every morning when I awaken and every \nnight before I go to sleep, I bless my family, the crops, the cattle, and I \nthank God for the wonderful harvest.\u201d \nThis farmer had made a practice of this for over forty ye ars. As you \nknow, thoughts repeated regularly and systemati-cally sink into t he \nsubconscious mind and become habitual. He discovered that \nhappiness is a habit. \u2022 You must desire to be happy \nThere is one very important point about being happy. You must \nsincerely desire to be happy. There are people who have been \ndepressed, dejected, and unhappy so long that was they suddenly \nmade happy by some wonderful, good, joyous news, they would \nactually be like the woman who said to me, \u201cIt is wrong to be  so \nhappy!\u201d They have been so accustomed to the old mental patterns  that  \nthey do not feel at home being happy! They long for the former, \ndepressed, unhappy state. I knew a woman in England who had rheumatism for many years. She would pat herself on the knee and say, \u201cMy rheuma-tism is ba d \ntoday. I cannot go out. My rheumatism keeps me miserable.\u201d \nThis dear elderly lady got a lot of attention from her son, daug hter, \nand the neighbors. She really wanted her rheumatism. She enjoye d her \n\u201cmisery\u201d as she called it. This woman did not really want to be happy. I suggested a curative procedure to her. I wrote down some bibli cal \nverses and told her that if she gave attention to these truths, her ment al \nattitude would undoubtedly change and would result in her faith and \nconfidence in being restored to health. She was not interested. T here  \nseems to be a peculiar, mental, morbid streak in many peop le, \nwhereby they seem to enjoy being miserable and sad. \u2022 Why choose unhappiness? Many people choose unhappiness by entertaining these ideas: \n\u201cToday is a black day; everything is going to go wrong.\u201d  \n 160  \u00b3I am not going to succeed.\u201d \u201cEveryone is against me.\u201d \u201cBusiness is \nbad, and it is going to get worse.\u201d \u201cI'm always late.\u201d \u201cI nev er get the \nbreaks.\u201d \u201cHe can, but I can't.\u201d If you have this attitude of m ind the \nfirst thing in the morning, you will attract all these experienc es to you, \nand you will be very unhappy. Begin to realize that the world you live in is determined larg ely by \nwhat goes on in your mind. Marcus Aurelius, the great Roman \nphilosopher and sage, said, \u201cA man's life is what his thoughts  make of \nit.\u201d Emerson, America's foremost philosopher, said, \u201cA ma n is what \nhe thinks all day long.\u201d The thoughts you habitually entertain in your \nmind have the tendency to actualize themselves in physical conditions. Make certain you do not indulge in negative thoughts, de-featist \nthoughts, or unkind, depressing thoughts. Recall fre-quently to your \nmind that you can experience nothing outside your own mentality. \u2022 If I had a million dollars, I would be happy \nI have visited many men in mental institutions who were \nmillionaires, but they insisted they were penniless and des titute. They \nwere incarcerated because of psychotic, paranoid, and manic-\ndepressive tendencies. Wealth in and of itself will not make  you \nhappy. On the other hand, it is not a deterrent to happiness. Today,  \nthere are many people trying to buy hap-piness through the p urchase \nof radios, television sets, automo-biles, a home in the count ry, a  \nprivate yacht, and a swimming pool, but happiness cannot be \npurchased or procured in that way. The kingdom of happiness is in your thought and feeling. Too many \npeople have the idea that it takes something artificial  to produce \nhappiness. Some say, \u201cIf I were elected mayor, made president of the \norganization, promoted to general manager of the corporation, I would \nbe happy.\u201d  \nThe truth is that happiness is a mental and spiritual state. None of \nthese positions mentioned will necessarily bequeath happiness. 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{"text": " distinguished from the rejected lower 40 per cent of the diseased group. The selection of men for the Navy is much more exacting. In the New York area, the \nrejections for application for service in th e Navy run as high as 73 percent (1941). The \nrequirements in Army and Navy for the relatively higher degree of health than exists \namong the population as a whole focuses general attention on these active members of \nour defense (Army and Navy) group. However, the need for good health among the workers in industrial plants at home is just as important in order that the machines with \nwhich to wage war may be put in the hands of the soldiers and sailors. The factory must be equipped not only with tools and jigs, but with men who have \nexpert hands, good eyes, and competent brains. The health of the army of workers who \nproduce the munitions, the instruments of precision on airplanes, the chemists who \nmanufacture the explosives, the engineers who work out the dynamics of engines, and \nall the other workers in the industrial army  are the very root and foundation of our \ndefense in a fighting world. The necessity for picking an army of men who will be free \nfrom disease and who have as great endurance as possible under the stress and strain of \nArmy campaigns is obvious. All these qualities  should be present in the same degree in \nthe home army and in the group of agricultural workers who are producing the food. In our loose thinking regarding war and the preparations for war, we have come to \nbelieve that the most important munitions  are guns, battleships, bombs, tanks, and \nairplanes. However, there is one of the munitions of war which is of much greater importance than any of these. This one munition which should be put at the head of the \nlist is food. Many years ago Napoleon said that an army travels on its belly. This is as \ntrue today as it was in the time of Napoleon or Caesar. No army travels well and no \nindustrial home army performs well unless it is well fed. Attention to the production of \ngood food means more in defense and offense th an any other one thing. A well-fed man, \nlike a well-fed dog, is aggressive and pugnacious. The poorly fed man or dog is weak \nand cowardly. This principle has been adopted by the ruling power in Europe at the \npresent time (1943), since it has been made a crime punishable by death to spread information in regard to nutrition in Norway, Belgium, Holland, and all other conquered \ncountries. The victorious Germans do not wish to have the conquered peoples well \nnourished. They wish them broken in body and spirit. They wish to keep them weak and \ncowardly. They wish to keep them in that state of malnutrition which is not too great, but which will make them serve better the purpose of their masters as slaves. CHAPTER VII  \nCANCER--ITS TREATM ENT AND PREVENTION  \n   The problem of cancer has attracted more and more attention during the last few \ndecades since it has been definitely known that this disease is on the increase in every civilized country in the world. There are othe r diseases that have increased. These are \ninsanity, heart diseases, diabetes, and the anemias. Cancer has attracted more attention than these other diseases because of the fact the victims of this disease in its advanced \nstage are spectacular in the amount of pain produced by the disease, and the degree to \nwhich the cancer victims make themselves di sagreeable to those who must live in the \nsame house with them, on account of the stinking nature of the disease. This disease was known to the ancients as the \"stinking death.\" The bad odor is \nbrought about by the fact that when the cancer attains a certain size, it begins to die. The \ndead part of the cancer is attacked by th e microorganisms which are always present and \nready to attack any dead flesh. The poison from this rotting material eventually kills the \nperson on whom the cancer grows. As cancer is a dynamic growth which is eagerly \npushing itself forward into the deeper structures in whatever anatomical location it may \nbe, it becomes a parasitic invader whose head is burrowing deeper, while its tail is dying \nor dead. All different degrees of life exist between the invading front line of cancer cells and the zone which presents itself as a sloughing, stinking area, and which, being \ninvaded by saphrophytes, is a rotten and decaying mass of cells. Cancer, then, is feared to a greater exte nt than any other disease of modern times. Many millions of dollars have been spent on cancer research. The United States government conducts an institution for that purpose. Many fraudulent cures are put forth. Some of these attract a good deal of attention \nbefore they are finally demonstrated to be frauds. A few years ago a well-known physician on the Pacific Coast convinced a great newspaper publisher that he had a cure \nfor cancer. The supposed cure was widely publicized, but created untold misery for the \nvictims who flocked to San Francisco from different points, only to be met with \ndisappointments. Previous to this, a doctor in Toronto had invented a cancer cure from \nhorse serum, and about this time a Detroit physician brought out a cancer care which \nwas some kind of an obscure chemical compound. In these two later cases the intent to e xploit cancer patients was quite evident, because \nof the fact in each case the little ampule containing 15 drops of the medicine sold at \naround $300. Even with the mercenary and fraudulent nature of these quack remedies so \nobvious, the hope for some magic cure was so great that not only did the laity respond \nby demanding these medicines but many millions of dollars were sent by physicians for the magic ampules. In any disease such as cancer which is painful and incurable, the desire and prayer of \nthe wrong-thinking public have always been for a cure. In many of these diseases a \nmore logical desire would be for prevention. Physicians and laymen alike desired a cure \nfor malaria and for syphilis, for tuberculosis and for typhoi d fever. In the case of \nsyphilis and malaria, specific chemicals have been found that improve the condition of \nthe person afflicted with the disease, but perhaps never effect a cure. In both these \ndiseases, one can see if an effective met hod of prevention had been worked out, the ultimate result for the race would be much better. Prevention would leave the individual \nand the race entirely free from the disease. Th e imagined care leaves the individual with \nsome parts of his body permanently damaged, and he still is a potential disease carrier, with only relative improvement in his condition. The great mass of humanity is still in a \nposition where it may still get the disease. In the case of tuberculosis, preventive measures have cut down the incidence of the \ndisease. Each year die number of cases of t uberculosis is less. The disease has not been \ncompletely prevented, because even yet the idea of proper nutrition has not yet \npermeated to the masses. As far as the prevention of tuberculosis is concerned, an \nimprovement has taken place. An increase in the amount of the particular food elements which contain vitamins A and D has contributed to this partial prophylaxis. A better \nappreciation of the beneficial effects of sunshine and fresh air has helped to furnish \nmore vitamin D to growing children. The improvement in connection with tuberculosis \nhas not been in any way related to specific cure. It has been only an improvement in one \nphase of nutrition--a building up of general resistance so that the tubercular bacillus \ndoes not find such a fertile field in children's lungs and glands as it formerly did. An \nextension of knowledge along this line would result in a complete disappearance of human tuberculosis. Another factor which must be taken into consideration is the exposure of children to \nmass infection. A few years ago there were more tubercular cows, and therefore children consumed more tubercular milk. The improvement in nutrition and the \nlessening of exposure to infectious organisms have both contributed to improvement in the situation. In connection with typhoid fever, another basic principle has brought about the \ndisappearance of a very common and often fata l disease. In this case, the disease was \neliminated by administering a specific vaccine. By injecting the vaccine, a person is \nrendered immune. The immune person will not  contract typhoid fever even though he \nswallows contaminated milk or water which contains great quantities of typhoid germs. The point we wish to emphasize here is that the good results obtained in ridding the \nhuman race of typhoid fever have been obtained by a method which is infinitely more \nvaluable to humanity than would be a specific cure for the established disease. The \nmethods used to bring about a reduction in the number of cases of tuberculosis have \nserved a much better purpose than could possibly result from the discovery of a specific \ncure. Doctors and laymen formerly wished a nd prayed for a cure for tuberculosis and \ntyphoid. The answer has been something better than a cure--prevention. We may say that syphilis and malaria have been brought under control. They have not \nbeen prevented. The situation in regard to these two diseases is not as satisfactory as \nwith tuberculosis and typhoid, where preventive measures have brought about the safety \nof the individual from the danger incurred by even the first stages or the beginnings of the disease. When we correlate these facts with the situation as it exists today in \nconnection with cancer, we must conclude that much of the effort in the past has been \nwasted effort. 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{"text": " intelligence is so changeable, so quick\non the move\u2014in other  words, so alive \u2014that medical\ntextbooks devote almost no space to it at all. To get an idea of how limited our current knowle dge is,\nconsider the structure of a neuron. The neurons that\ncompose the brain and central nervous system \u201ctalk\u201d to one\nanother across gaps called synapses. These gaps separate\nthe tiny branchlike \ufb01laments, the dendrites, that grow at\nthe ends of each nerve cell. Everyone possesses billions of\nthese cells, divided between the brain and the central\nnervous system, and as we saw, each one is capable of\ngrowing dozens or even hundreds of dendrites (the total\nestimated at 100 million million), meaning that at any one\ntime, the possible combi nations of signals jumpin g across\nthe synapses  of the brain exceed the number of atoms in\nthe known universe. The signals also communicate with\none another at lightning speed. To read this sentence, your\nbrain takes a few milliseconds to arrange a precise pattern\nof millions of signals, only to dissolve them instantly, never\nto be repeated again in exactly the same way. In medical school, we were taught a simple model of how\nneurons communicate: an electrical charge forms on one\nside of the synapse, and when the charge is large enough,\nit jump s like a spark across the gap to deliver a signal to\nanother nerve cell. Assuming that this is the correct\nmechanism (in reality it isn\u2019t), the description we learned in\nour neurology textbook in 1966 told us next to nothing\nabout how neurons act in real life; the book model makes\nsense only for a single nerve cell, isolated, stopped in time,\nand stripped of context. In truth, the action taking  place at\nthe gaps in the nervous system is like that of a cosmic\ncomputer reduced to a microcosmic scale. This awesome\ncomputer operates continuously, handles hundreds of\nprograms at a time, deals in multiple billions of \u201cbytes\u201d ofinformation every second, and, most miraculous ly of all,\nknows how to run itself. It is not really our medical training that was at fault here. How can any textbook possibly describe this whole\nprocess. To think is to form patterns inside ourselves that\nare just as complex, \ufb02eeting, and rich in their diversity as is\nreality itself. Thinking is the mirror of the world, and\nnothing less. Science simply does not have the tools to look\nat such a phenomenon, which is at once in\ufb01nite and alive. The living body will not stop to be studied, certain ly not as\na whole. So when it delivers a shock to science, as in a\nspontaneous cure of cancer, medicine all but halts in its\ntracks, bewildered to \ufb01nd that life does not behave as\nneatly as the laboratory model. In 1986, a shock was delivered that could turn the whole\n\ufb01eld of brain research on its head: a Mexican neuro-\nsurgeon, Dr. Ignacio Madrazo, successfully implanted\nhealthy new cells into the brain of a patient with\nParkinson\u2019s disease. Not only did the transplant take, which previously was\nconsidered impossible, but the patient showed an amazing\n85 percent return to normal functioning. Before the\nsurgery, the patient, a Mexican farmer in his late thirties,\nhad been rendered virtually helpless by his disease. Parkinson\u2019s strikes about 1 percent of people over age 50. It begins with muscle tremors, rigidity of the limbs, or a\ntendency to move very slowly. The immedia te cause of\nthese symptoms is a de\ufb01ciency of dopamine, the same\nbrain chemic al that leads to schizophrenia when it is in\noversupply. For reasons not yet known, the nerve cells that\nproduce dopamine, located in a part of the brain stem\ncalled the substantia nigra, begin to die, creating the\nde\ufb01ciency. Without enou gh dopamin e, the brain\u2019s ability to\nregulate muscle movement is impaired and \ufb01nally lost. Any or all three of Parkinson\u2019s symptoms grows worse\nover time, until the patient is totally incapacitated. The\nplaywright Eugene O\u2019Neill contracted Parkinson\u2019s in his\n\ufb01fties. It became increasingly di\ufb00icult for him to write as\nhis shaking became more  severe. He had planned a cycle of\nfour plays that were to be his masterpiece, but his disease\ndestroyed everything: one glance at the surviving\nmanuscripts reveals that O\u2019Neill could barely form the\ncramped, spidery, pathetically illegible letters. Through\nheroic endurance, he managed to commit his words to\npaper, but no one has ever been able to decipher what they\nsay. In Mexico, Madrazo\u2019s patient, though considerably\nyounger than most Parkinson\u2019s victims, had been  con\ufb01ned\nto his bed, su\ufb00ering from constant, rhythmic tremors that\nmade him unable to walk without assistance. After the\nsurgery, he could walk, run, feed himself, work in his\ngarden, and, as a moving \ufb01lm of him shows, once again\ntake his young children in his arms.<|eot_id|><|begin_of_text|>\nQ: Why did the patient's state of mind contribute to his death?, \nA: Within a month, he started to cough up blood; within three months, he was dead. \nQ: What is the author's argument about the role of the mind in healing?, \nA: The author argues that the mind plays a crucial role in the healing process, and that it is not just a physical organ. \nQ: What is the difference between the way the body heals and the way a diuretic works?, \nA: The body heals by itself, whereas a diuretic only gives a crude, artificial solution that may have negative side effects. \nQ: What is the main issue with the idea that the body can be treated through diet and lifestyle changes?, \nA: The author argues that the body's intelligence is more complex and powerful than can be replicated by external factors like diet and lifestyle. \nQ: What is the author's view on the relationship between the mind and the body?, \nA: The author believes that the mind and body are interconnected and that the mind plays a crucial role in the body's functioning, contradicting the idea that the body is just a machine.<|eot_id|><|begin_of_text|>In truth, no other recent event in biomedicine\nhas been as revolutionary as these discoveries. The arrival\nof neurotransmitters on the scene makes the interaction of\nmind and matter far more mobile and \ufb02owing than ever\nbefore\u2014far closer to the model of the river. They also help\n\ufb01ll the gap that apparently separates mind and body, one of\nthe deepest mysteries that man has faced since he began to\nconsider what he is. \u2014\nAt \ufb01rst, around 1973, it seemed that only two\nneurotransmitters were needed, one to activate a distant\ncell, such as a muscle, and the other to slow down the\nactivity. Two brain chemicals, acetylcholine and\nnorepinephrine, do just that; they are the \u201cgo\u201d and \u201cslow\ndown\u201d signal s of the nervous system. They were considered\nrevolutionary at the time, because they proved that the\nimpulse sent from one nerve cell to the next was not\nelectrical but chemical in nature. All at once, the accepted\nnotion of tiny sparks jumping from neuron to neuron was\nrendered obsolete. But the new chemical model at \ufb01rst\ncontinued to preserve the basic theory that only two signals\nwere necessary. Man-made computers operate using just\nthis kind of binary switch, and apparently so did the brain. Then, as molecular biologists around the world began to\ninvestigate more deeply, numerous new neurotra nsmitters\ncropped up, each with a di\ufb00erent molecular structure and\napparently a di\ufb00erent message to deliver. Structurally,\nmany of them were related, being built up as peptides,\ncomplex chains of amino acids of the same kind as those\nwhich appea r in the proteins that make up every cell,\nincluding brain cells.A great many riddles began to be solved, directly or\nindirectly, as these discoveries emerged. If you take a\nsleeping cat, remove a tiny portion of its spinal \ufb02uid, and\ninject it into a cat that is awake, the second  cat will\nimmediately fall asleep. This is becau se a cat\u2019s brain puts\nits body to sleep chemically, with its own internal sleeping\npotion. In order for the animal to wake up again, the\nopposite chemical, a wake-up signal, must be injected into\nthe spinal column. In humans, where the same chemical mech anisms\noperate, the body is awakened in the morning not by a rude\ninternal alarm but by a series of timed signals, at \ufb01rst mild,\nthen progressively stronger, that lift us from deep  sleep by\nstages. The whole process involves a gradual transition, in\nfour or \ufb01ve waves, from the biochemistry of sleep to the\nbiochemistry of wakefulness. If this process is interrupted,\nyou do not come as fully awake as you should\u2014the\nbiochemistry of two distinct phases has been mixed. That is\nwhy parents  of newborns, having to get up several times\nduring the night, feel that they are never quite normal\nduring the day. Alarm clocks also jolt us out of our natural\nwake-up patterns, giving rise to grogginess that may\n", "token_ids": [11478, 374, 779, 2349, 481, 11, 779, 4062, 198, 263, 279, 3351, 49525, 1023, 220, 4339, 11, 779, 13989, 2001, 9210, 6593, 198, 1342, 12383, 48772, 4661, 912, 3634, 311, 433, 520, 682, 13, 2057, 636, 459, 4623, 315, 1268, 7347, 1057, 1510, 1440, 273, 294, 713, 374, 345, 25742, 279, 6070, 315, 264, 49384, 13, 578, 34313, 430, 198, 53806, 279, 8271, 323, 8792, 23418, 1887, 1054, 36341, 863, 311, 832, 198, 43063, 4028, 33251, 2663, 6925, 79390, 13, 4314, 33251, 8821, 198, 1820, 13987, 9046, 4908, 33595, 71831, 75, 24469, 11, 279, 90052, 24143, 11, 430, 3139, 520, 198, 1820, 10548, 315, 1855, 32015, 2849, 13, 22172, 50326, 33151, 315, 198, 45010, 7917, 11, 18255, 1990, 279, 8271, 323, 279, 8792, 198, 77, 651, 788, 1887, 11, 323, 439, 584, 5602, 11, 1855, 832, 374, 13171, 315, 198, 70, 25156, 22700, 477, 1524, 11758, 315, 90052, 24143, 320, 1820, 2860, 198, 45329, 520, 220, 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{"text": "urus,\nsages, and seers cry, \u201cWake up!\u201d with one voice. But they\ncan\u2019t walk the path for us. Since the appearance of\nQuantum Healing  I believe I\u2019ve witnessed a wave of\ninterest in waking up, and it continues to swell. Krishnamurti wasn\u2019t optimistic, however. \u201cI\u2019m afraid thatlove doesn\u2019t exist in this country,\u201d he mourns, referring to\nIndia. When asked  if there was a spiritual revival in the\nNew Age, he conceded only that perhaps there were more\ngood beginners. The problem  with love, he pointed out, is that \u201cthe word\nis not the thing\u2026.That which is the product of time, of\nthought, which is not the material process is the mind.\u201d If\nthis one idea seizes hold of people, one at a time, there is a\nway out of our distress and the chaotic world produced by\nthe worst in human natur e. The brain can be trained in any\ndirection, for better or worse. Healing results when it is\ntrained for better. But only by \ufb01nding our source in the\ntimeless will we reach the level where all solutions emerge. If you need to be inspire d by the prospect of waking up,\nlook as I do, to the poets. I\u2019ll let Rumi,  then, have the last\nword. Oh God,\nI have discovered love! How marvelous, how good, how beautiful it is! I o\ufb00er my salutation\nTo the spirit of passion that aroused\nand excited this whole universe,\nAnd all it contains. * https://www.youtube.com/ watch? v=FqGXEFhsjtA&list=UU88A5W9XyWx7WSwthd5ykhw\nOceanofPDF.comTo Gautama, Mallika, and Rita for their unconditional love\nand acceptance of all I do. To Carla Linton for her dedication to create a better\nworld. To Muriel Nellis, who inspired my con\ufb01dence as a writer\nfrom the very beginning. To Toni Burbank, whose editing brought clarity to my\nthinking and improved every chapter of this book. And especial ly to Huntley Dent\u2014our deep friendsh ip, the\ninsights we shared together, and his literary guidance were\nall evolutionary experiences for me. OceanofPDF.comI felt that readers would appreciate a short list of highly\nreadable books on the major subjects I refer to in this book:\nphysics, mind-body medicine, and Veda. I enthusiastically\nrecommend the following nine books, all of which entered\ninto my own education on these fascinating subjects. Davies, P aul. God and the New Physics. New York: Simon &\nSchuster, 1984. Dossey, Larry, M.D. Space, Time, and Medicine. Boston:\nShambhala, 1982. Franklin, Jon. Molecules of the Mind. New York: Atheneum,\n1987. Hawking, Stephen M. A Brief History of Time. New York:\nBantam, 1988. Kaku, Michio, Ph.D., and Jennifer Trainer. Beyond Einstein. New Y ork: Bantam, 1987. Locke, Steph en, M.D., and Douglas Colligan. The Healer\nWithin. New Y ork: Dutton, 1986. Murchie, Guy. The Seven Mysteries of Life. Boston:\nHoughton Mi\ufb04in, 1978. Smith, Anthony. The Body. New Y ork: V iking, 1986. Wilber, Ken, ed. Quantum Questions. Boston: Shambhala,\n1984. OceanofPDF.comThe literatur e devoted to every topic in this book, once\nscarce and scattered, has ballooned into something vast. As\nthe era of the Internet dawned, numerous websites and\nblogs arose to address mind, body, and spirit. I bega n to write books  that focused on topics \ufb01rst\naddressed in Quantum Healing. Here are some selected\ntitles. Perfect Health  (1990 ) o\ufb00ers a practical guide to Ayurveda,\nadapted to the daily needs of modern life in the W est. Ageless Body, Timeless Mind  (1993) explores the mind-\nbody connection as the best way to prevent premature\naging and reverse the e\ufb00ects of the aging process. The Seven Spiritual Laws of Success  (1994) is a pocket\nguide to the principles of yoga, adapted for everyday\nuse. The Book of Secrets  (2004) goes deeply into the teachings\nof Vedanta and the wisdom tradition of consciousness. Reinventing the Body, Resurrecting the Soul (2009)\ndescribes the process of self-transformation from the\ndeepest level of consciousness, the soul. In the intervening years since Quantum Healing\nappeared, I eagerly embr aced these new opportun ities. You\nwill \ufb01nd extensive, updated discussions atwww.deepakchopra.com  and wide-reaching sites like\nwww.hu\ufb00ingtonpost.com, wher e I\u2019ve contributed weekly for\nseveral years. These posts are completely indexed,\nalthough not divided into topics yet. The most comprehensive cataloging of spontaneous\nremissions is also available online. It was compiled by\nCaryle Hirschberg and Brendan O\u2019Regan for the Institute\nof Noetic Sciences, with literally thousands of references. Available in hard copy, the text is online at the institute\u2019s\nwebsite, http://noetic.org/ library/ publication-books/ \nspontaneous-remission-annotated-bibliography/. Finally, as my exploration into quantum healing\ndeepened, I felt that I should coauthor papers with\ncredentialed scientists who understood the implications of\nthe mind-body connection as applied to medicine, biology,\ngenetics, and physics. Following is a list of collaborations\nwith one of my most admired and widely published\ncolleagues, physicist Menas Kafatos, in the form of peer-\nreviewed articles. I\u2019m enduringly grateful that he and the\nother scientists have coauthored posts and blogs with me in\nrecent years\u2014see the index at Hu\ufb00ington P ost. Deepak Chopra, Menas C. Kafatos, and Co-workers\u2019\nPapers\n1. Kafatos, Menas, Rudolph E. Tanzi, and Deepak Chopra. \u201cHow Consc iousness Becomes the Physical Unive rse.\u201d\nCosmology  14 (2011): 1318\u201328,\nhttp://journalofcosmology.com/ Consciousness140.html. 2. Attila Grandpierre, Deepak Chopra, P. Murali\nDoraiswamy, Rudolph E. Tanzi, and Menas C. Kafatos. \u201cA Multidisciplinary Approach to Mind and\nConsciousness.\u201d NeuroQuantology  11, no. 4 (2013):\n607\u201317, http://dx.doi.org/ 10.14704/ nq.2013.11.4.703.3. Chopra, Deepak, and Menas C. Kafatos. \u201cFrom Quanta to\nQualia: How a Paradigm Shift Turns into Science.\u201d\nPhilosophy Study  4, no. 4 (2014): 287\u2013301,\nhttp://www.davidpublishing.com/ show.html?16636. 4. Kafatos, Menas C. \u201cThe Conscious Universe.\u201d In Deepak\nChopra, ed., Brain, Mind, Cosmos: The Nature of Our\nExistence and the Universe,  ebook. New York: Deepak\nChopra, c/o Trident Media Group, 2014. 5. Chopra, Deepak, Menas C. Kafatos, and Rudolph E.\nTanzi. \u201cA Consciousness-Based Science: From Quanta\nto Qualia.\u201d In Deepak Chopra, ed., Brain, Mind,\nCosmos: The Nature of Our Existence and the Universe. ebook. New York: Deepak Chopra, c/o Trident Media\nGroup, 2014. 6. Chopra, Deepak, Murali P. Doraiswamy, Rudolph E.\nTanzi, and Menas C. Kafatos. \u201cYour Brain Is the\nUniverse.\u201d In Deepak Chopra, ed., Brain, Mind,\nCosmos: The Nature of Our Existence and the Universe. ebook. New York: Deepak Chopra, c/o Trident Media\nGroup, 2014. 7. Kafatos, Menas C., and Deepak Chopra. \u201cThe Time\nMachine of Consciousness, Cosmology of Time,\nQuantum Physics of Time Travel.\u201d Cosmology  18\n(2014), http://cosmology.com/ Contents18.html. 8. Kak, Subhash, Deepak Chopra, and Menas C. Kafatos. \u201cPerceived Reality, Quantum Mechanics, and\nConsciousness.\u201d Cosmology 18 (2013): 231\u201345,\nhttp://cosmology.com/ ConsciousTime107.html. 9. Kafatos, Menas C., and Deepak Chopra. \u201cThe Nature of\nReality, the Self, Time, Space and Experience.\u201d\nCosmology  18 (2014): 456\u201360, http://cosmology.com/ \nConsciousTime115.html. 10. Grandpierre, Attila, Deepak Chopra, and Menas C.\nKafatos. \u201cThe Universal Principle of Biology.\u201dNeuroQuantology  12, no.", "token_ids": [56266, 345, 82, 1154, 11, 323, 513, 388, 16106, 11, 1054, 91848, 709, 18319, 449, 832, 7899, 13, 2030, 814, 198, 4919, 1431, 4321, 279, 1853, 369, 603, 13, 8876, 279, 11341, 315, 198, 45320, 372, 49741, 220, 358, 4510, 358, 4070, 32126, 264, 12330, 315, 198, 13014, 304, 48728, 709, 11, 323, 433, 9731, 311, 78353, 13, 62064, 12682, 5757, 72, 5828, 1431, 37036, 11, 4869, 662, 1054, 40, 4344, 16984, 430, 31153, 3250, 1431, 3073, 304, 420, 3224, 1174, 863, 568, 60234, 82, 11, 22797, 311, 198, 34648, 13, 3277, 4691, 220, 422, 1070, 574, 264, 18330, 57105, 304, 279, 198, 3648, 13381, 11, 568, 62687, 1193, 430, 8530, 1070, 1051, 810, 198, 19045, 47950, 13, 578, 3575, 220, 449, 3021, 11, 568, 14618, 704, 11, 374, 430, 1054, 1820, 3492, 198, 285, 539, 279, 3245, 21060, 4897, 902, 374, 279, 2027, 315, 892, 11, 315, 198, 61665, 11, 902, 374, 539, 279, 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{"text": ". Look at your world with fresh eyes. Notice things you don\u2019 t usually\npay attention to. Look at the many shades of green that nature paints. W atch the clouds manifest and dissolve. Go to your local art museum\nand walk through the galleries. Really look at the faces of the people in\nyour life. T aste things as if for the first time. Bite into a tart apple. Savor the\nflavor of freshly baked cherry pie. Pop a clove bud in your mouth. T aste your lover with a passionate kiss. Drink a freshly squeezed glass\nof orange juice. Delight your taste buds. Notice the aromas in your environment. Breathe in the fragrances of\nyour garden. Snif f the smells of dinner. Inhale the scents of your loved\none. Go outside after a rain and smell the earth. Notice how closely\nsmells are linked with your memories and emotions. EXP AND YOUR IMAGINA TION\nThe ener gy and information of the world is translated into subtle sensory\nimpulses that are experienced on the screen of your consciousness. These\ninner impulses are known in A yurveda as T anmatras. W e can think of them\nas mental quanta, the subjective equivalent to the subtlest units of matter in\nthe physical world. A wakening the T anmatras through active imagination\ncreates a youthful mind. Read th e following visualizatio ns, then close your eyes and invoke a\nvivid impression in your mind. Sound\nImagine the sound of:\nA church bell tolling on Sunday morningA cricket, chirping outside your window at night\nA marching band performing at a high school football game\nA grandfather clock sounding six o\u2019clock\nA coyote howling at the moon\nT ouch\nImagine the sensations of:\nW alking on a sandy beach\nT aking a hot shower\nT ouching a rose petal\nStroking the soft cheek of an infant child\nCaressing satin sheets\nV ision\nImagine the sight of:\nThe sun setting over the Pacific Ocean\nA flock of geese flying in formation overhead\nCumulus clouds on a warm summer day\nA children\u2019 s ballet performance\nAn Olympic diver jumping of f the platformT aste\nImagine the taste of:\nA fresh, ripe peach\nA spoonful of chocolate-chip ice cream\nGar gling with mint-flavored mouthwash\nA pungent jalape\u00f1o pepper\nA bitter leaf of endive lettuce\nSmell\nImagine the smell of:\nBread baking in the oven\nA new bar of sandalwood soap\nA cinnamon stick\nA freshly cut lemon\nA fragrant rose\nMUL TISENSOR Y IMAGINA TION\nY ou can develop your subtle sen ses by imagining multisensory experiences. Start with the fo llowing exercises and then create your own vi sualizations\nto exercise your imagination. Imagine:\nY ou are walking along the beach on a tropical island. Y ou feel the warm\nsun on your body. Y ou hear the ocean waves lapping at the sh ore and the\ncall of seagulls. Y ou smell the faint waft of your coconut suntan lotion. Imagine:\nY ou are in a late-fifties diner. The sounds of an Elvis Presley song fill the\nroom from the jukebox in the corner. The young men in the re staurant are\nwearing white T -shirts with their sleeves rolled up. Y ou tak e your first\nswallow of the chocolate milk shake served in a lar ge frosty fountain glass. Imagine:\nY ou are lying o n a lounge chair on a warm summer night. Fir eflies are\nglowing on and of f as you gaze  into the dark sky. Crickets are chirping in\nunison. The fragrance of night- blooming jasmine perfuses the air. As you\ntake a bite out of a fresh peach, a shooting star flashes through the sky. Nurture the enthusiasm that comes with heightened awareness of the\nsounds, sensatio ns, sights, tastes, and smells in your outer and in ner worlds. Pay attention to the gifts your senses bring you. Learning and Gr owing\nA yo uthful mind is a growing m ind. It is dedicated to continua l expansion\nand lea rning. A youthful mind thrives on new experiences and new\nknowledge. Experience combined with knowledge leads to wisdom. Make a commit ment to learn th roughout your life. Here are j ust a few\nsuggestions to keep your mind growing:Read\u2014the classics, novels, Shakespeare, science fiction, fantasies. T ry\ngenres you do not usually choose. Read poetry\u2014Rumi, T agore, Hafiz, Blake, Longfellow, Frost,\nGinsber g, and the modern poets\nRead spiritual literature\u2014the Bible, the Koran, the Bhagavad Gita, the\nUpanishads, the Dhammapada\nT ake classes at your local college\nLearn a foreign language\nT ake piano lessons\nLearn to dance\nT ake art classes\nLearn to cook\nT ake writing classes\nJoin a choir\nT ake pottery classes\nLearn a new computer program\nT ake a poetry-writing class\nGo to workshops\u2014on love, on human potential, on success, on\nspirituality, on health\nT ake horseback-riding lessons\nT ake a photography classV isit new places\nT ravel to foreign lands\nGo to museums and art galleries\nW atch foreign films\nGo to concerts\nRelinquish rigid ideas about who you are, and challenge yourself with\nnew experiences and new perspectives. Expand your vocabulary. Keep\nabreast of trends in art, science,  technology, medicine, politics,  music, and\nfashion. Don\u2019 t be afraid to question prevailing beliefs, including your own. Learn something new every day. As you continue stimulating your mind to\ngrow, your brain will continue c reating new connections among  its billions\nof cells.<|eot_id|><|begin_of_text|>\nQ: What is the key to experiencing the most fulfilling sexual experiences?, \nA: Investing time and attention in creating physical, emotional, and spiritual intimacy. \nQ: What are the three areas where expectations often reside in relationships?, \nA: Performance, emotions, and security \nQ: What is the significance of vulnerability in lovemaking?, \nA: Vulnerability is essential for creating intimacy and connection, as it allows for the release of resistance and the experience of true freedom. \nQ: According to Ayurveda, what is the purpose of the herbs and spices mentioned in the text?, \nA: The herbs and spices are meant to enhance ojas, which is a vital energy that unifies the body, mind, and soul. \nQ: What is the primary focus of the quantum realm, according to the text?, \nA: The quantum realm is focused on the expansion of consciousness, creativity, and playfulness, which is the essence of a youthful mind.<|eot_id|><|begin_of_text|>Add \u00bc cup of vegetable stock and simmer for 3\nto 4 minutes. Add the tomatoes, garbanzos, and the rest of the vegetable stock. Simmer until the\ngreen beans are tender. Most of the liquid will be absorbed. Roasted Carrots with Fresh Rosemary\n1 teaspoon ghee or olive oil\n1 teaspoon curry powder\n1 teaspoon dill, dried\n1 teaspoon nutmeg\n1 tablespoon fresh rosemary leaves, removed from stem and\ncoarsely chopped\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce\n6 lar ge carrots, peeled and cut into 1-inch cubes\n\u00a0\nWhisk together everything except the carrots in a lar ge mixing bowl. Add the carrots and toss with\nyour hands until well  coated. On a sprayed sheet pan, lay out the carrots and roast in a 350-degree\noven. Roast until tender, about 20 minutes. Raspberry T ofu Sorbet\nOne 10-ounce bag raspberries, frozen (or ganic)\nOne 10-ounce bag strawberries, frozen (or ganic)One 12-ounce container Mori Nu or silken tofu, low-fat, firm\nor extra firm\n\u00bc cup maple syrup\n1 teaspoon vanilla extract\n\u00bc teaspoon cloves\nT oasted coconut flakes\nT oasted sliced almonds\n\u00a0\nIn a food processor, pulse berries until almost smooth. Add tofu and continue to puree; add maple\nsyrup, vanilla, and cl oves. Continue to puree until a smooth texture is achieved. Remove from the\nfood processor and scoop out into bowls. Garnish with toasted coconut flakes and toasted sliced\nalmonds. Store any leftovers in the freezer. MEXICAN CUISINE\nT ortilla Soup with A vocado and Cilantr o\nBlack Bean and Sweet Potato Enchiladas\nSpanish Rice\nMango and T omato Salsa\nBaked V anilla Flan with Maple Syrup\n\u00a0\nT ortilla Soup with A vocado and Cilantro\n2 teaspoons ghee\n1 cup leeks, chopped\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce\n1 teaspoon black pepper\n\u00bd teaspoon red chili flakes\n1 teaspoon chili powder (mild)\n1 teaspoon cumin\n1 cup carrots, cut into bite-size pieces\n\u00bd cup green bell pepper, chopped\n4 cups vegetable stock\n1 cup corn, fresh or frozen (or ganic)\n\u00bc cup roasted pepper, fresh or from a jar, chopped\n2 corn tortillas, cut into 1-inch-thick strips\n1 cup fresh avocado, cubed\u00bc cup, packed, cilantro, chopped\nSeveral sprigs cilantro with stems (for garnish)\n\u00a0\nIn a soup pot, heat 1  teaspoon of the ghee and add", "token_ids": [13, 9372, 520, 701, 1917, 449, 7878, 6548, 13, 25773, 2574, 499, 1541, 529, 259, 6118, 198, 14214, 6666, 311, 13, 9372, 520, 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{"text": "-ima ge exists in your particular case. Askyourself in what particular areas it manifests. What causes and\ne\u0000ects are connected with it. Estrangement from the Real Self\nA furth er and drastic result of this problem is the constantly\nincreasing estrangement from the real self. The idealized self is a\nfalsity. It is a rigid, arti\u0000ciall y constructed imitation of a live human\nbeing. You may invest it with many aspects of your real being;\nnevertheless, it remains an arti\u0000cial construct. The more you invest\nyour energies, your persona lity, your thought processes, concepts,\nideas, and ideals into it, the more strength you take from the center\nof your being, which alone is amenable to growth. This center of\nyour being is the only part of you, the real you, that can live, grow,\nand be. It is the only part that can properly guide you. It alone\nfunctions with all your capacities. It is \u0000exible and intuitive. Its\nfeelings alone are true and valid even if, for the moment, they are\nnot yet fully in truth and reality, in perfection and purity. But the\nfeelings of the real self function in perfection relative to what you\nare now. The more you take out of that live center in order to invest\ninto the robot you have created, the more estranged you become\nfrom the real self and the more you weaken and impoverish it. In the course of this work, you have sometimes come upon the\npuzzling and often frightenin g question: \u201cWho am I really. \u201d  This is\nthe result of the discrepancy and struggle between the real and the\nfalse self. Only upon solving  this most vital and profoun d question\nwill your live center respond and function to its full capacity, will\nyour intuition begin to function to its full capacity, will you become\nspontaneous, free of all compulsions, will you trust in your feelings\nbecause they will have an opportunity to mature and grow. Feelings\nwill become every bit as reliable to you as your reasoning power\nand your intellect. All this is the \u0000nal \u0000nding of self. Before this can be done, a great\nmany hurdles have to be overcome. It seems to you that this is a\nlife-or-death struggle. You still believe you need the idealized self inorder to live and be happy. Once you understand that this is not so,\nyou will be able to give up the pseudo-defense that makes the\nmaintenance and cultivation of the idealized self seem so necessary. Once you understand that the idealized self was supposed to solve\nthe particular problems in your life above and beyond your need for\nhappiness, pleasure, and security, you will come to see the wrong\nconclusion of this theory. Once you go a step still further and\nrecognize the damage the idealized self has brought into your life,\nyou will shed it as the burden it is. No conviction, theory, or words\nyou hear will make you give it up, but the recognition of what\nspeci\u0000cally it was supposed to solve and what damage it has done\nand is continui ng to do will enable you to dissolve this image of all\nimages. Needless to say, you also have to recognize most particularly and\nin detail what your idealized  self\u2019s speci\u0000c demands and standards\nare, and, further, you have to see their unreasonableness, their\nimpossibility. When you have a feeling of acute anxiety and\ndepression, consider the fact that your idealized self may feel\nquestioned and threatened, either by your own limitations, by\nothers, or by life. Recognize the self-contempt that underlies the\nanxiety or depression. When you are compulsively angry at others,\nconsider the possibility that this is but an externalizatio n of your\nanger at yourself for not living up to the standards of your false self. Do not let it get away with using the excuse of outer problems to\naccount for acute depression  or fear. Look into the question from\nthis new angle. Your private and personal work will help you in this\ndirection, but it is almost impossible to do it alone. Only after you\nhave made some substantia l progress will you recognize that so\nmany of these outer problems are directly or indirectly the result of\nthe discrepancy between your capacities and the standar ds of your\nidealized self and how you deal with this con\u0000ict. So, as you proceed in this particular phase of the work, you will\ncome to understand the exact nature of your idealized self: Its\ndemands, its requirements of self and others in order to maintain\nthe illusion. Once you fully see that what you regarded as\ncommendable is really pride  and pretense, you will have gained amost substantial insight that enables you to weaken the impact of\nthe idealized self. Then, and then only, will you realize the\ntremendous self-punishment you in\u0000ict upon yourself. For whenever\nyou fall short, as you are bound to, you feel so impatient, so\nirritated, that your feelings can snowball into fury and wrath at\nyourself. This fury and wrath  are often projected on others because\nit is too unbea rable to be aware of self-hate, unless one unrolls this\nwhole process and sees it entire, in the light. Neverthele ss, even if\nthis hate is unloaded upon others, the e\u0000ect on the self is still there\nand it can cause disease, accident, loss, and outer failur e in many\nways. Giving Up the Idealized Self\nWhen you make the very \u0000rst steps toward giving up the idealized\nself, you will feel a sense of liberation as never before. Then you\nwill be truly born again; your real self will emerge. Then you will\nrest within your real self, centered within. Then you will truly grow,\nnot only on the outer fringes that may have been free of the\nidealized self\u2019s dictatorship, but in every part of your being. This\nwill change many things. First will come changes in your reactions\nto life, to incidents, to yourself and others. This changed reaction\nwill be astounding enough, but, little by little, outer things are also\nbound to change. Your di\u0000er ent attitude will have new e\u0000ects. The\novercoming of your idealized self means overcoming an important\naspect of the duality between life and death. At present you are not even aware of the pressure of your\nidealized self, of the shame, humiliation, exposure you fear and\nsometimes feel, of the tension, strain, and compulsion. If you have\nan occasional glimpse of such emotions, you do not as yet connect\nthem with the fantastic demands of your idealized self. Only after\nfully seeing these fanta stic expectations and their often\ncontradictory imperatives will you relinquish them. The initial inner\nfreedom gained in this way will allow you to deal with life and to\nstand in life. You will no longer have to hold on frantic ally to theidealized self. The mere inner activity of holding on so frantically\ngenerates a pervasive clima te of holding on in gener al. This is\nsometimes lived out in external attitudes, but most often it is an\ninner quality or attitude. As you proceed in this new phase of your\nwork, you will sense and feel this inner tightness and gradually you\nwill recognize the basic damage it causes. It makes the letting go of\nmany an attitude impossible. It makes it unduly di\u0000cult to go\nthrough any change that would allow life to bring forth joy and a\nspirit of vigor. You keep yourself contained within yourself and\nthereby you go against life in one of its most fundamental aspects. The words are insu\u0000cient; you have to sense rather what  I mean. You will know exactly when you have weakened your idealized self\nby fully understanding its function, its causes and e\u0000ects. Then you\nwill gain the great freedom of giving yourself to life because you no\nlonger have to hide something from yourself and others. You will be\nable to squander yoursel f into life, not in an unhealthy,\nunreasonable way, but healthily as nature squanders herself. Then,\nand then only will you know the beauty of living. You cannot approach this most important part of your inner work\nwith a general concept. As usual, your most insigni\u0000cant daily\nreactions, considered from this viewpoint, will yield the necessary\nresults. So continue your self-search out of these new considerations\nand do not be impatient if it takes time and relaxed e\u0000ort. Coming Home\nOne more word: The di\u0000eren ce between the real and the idealized\nself is often not a question of quantity, but rather of quali ty. That is,\nthe original motivation is di\u0000erent in these two selves. This will not\nbe easy to see, but as you recognize the demands, the\ncontradictions, the cause-and-e\u0000ect sequences, the di\u0000erence in\nmotivation will gradually become clear to you. Another important\nconsideration is the time element. The idealized self wants to be\nperfect, accord ing to its speci\u0000c demands, right now. The real self\nknows this cannot be and does not consider this fact painful. Of course you are not perfec t. Your present self is a complex of\neverything you are at the moment. Of course you have your basic\negocentricity, but if you own up to it, you can cope with it. 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{"text": " vital force\nthrough regulated breathing processes. Regular  pranayama  practitioners report that they are calm and\nbalanced, their minds are focus ed and they have increased vita lity\nand longevity. According to Patanjali,  pranayama  awakens the\nbrain and the cerebrospinal nerve centers enabling them to reach\ntheir highest potential. Be this true or not, research suggests that it is\nbeneficial in treating a range of stress-related disorders and it\nrelieves symptoms of asthma. All the exercises follow a sequence of inhalation (puraka ),\nholding (kumbhaka ) and  ex halation (rechaka ). The main focus is\non c orrecting bad breathing habits and concentrating on the here\nand now. Inhalations should be deep, complete and focused, filling\nthe l ungs completely, while exhalations are slow, deep and uniform. Ideally, the latter should take twice as long as the former, and at the\nend of a  rechaka  the lungs should be emptied to the maximum\nextent, t heir tiss ues contracting as much as possible. In the case ofkumbhaka, the re is no question of speed o r movement: it is simply\nstopping all breath by holding al l the respiratory apparatus tight and\nstill. There are a number of  pranayama  exercises and all should be\npracticed in a si tting posture. Choose from the half a dozen sit ting\npostures laid down by Patanjali:  the simplest, least strenuous on e is\nswastikasana, bu t more advanced yoga prac titioners may prefer\nthe lotus  positio n or  padmasana, t he traditional recommendation\nfor  pranayama. Sessions usually start with a prayer or a simple  om. Practitioners are encouraged to sit in a relaxed posture, with spine\nstraight and shoulders relaxed. After a couple of such introduc tory\nexhalations, the hands are rubbed together to stimulate the\ncirculation, and a gentle self-ma ssage is given to the face and b ack\nof the neck. Before the breathing session begins in earnest, it is\nrecommended th at the process known as  kapala bhati  takes place. Kapal  is a Sanskrit word for \u201cforehead\u201d, while  bhati  means\n\u201clighting\u201d or \u201cglowing\u201d. It is a  kirya  or cleansing process that is\npracticed in a m editative posture with spine and neck erect, and\neyes closed. A session of rapid breathing, with active and forceful\nexhalation follow ed by passive inhalation, it has no  kumbhaka  or\nholding of breath stage. All the nerves reverberate during this\nexercise, you may even sweat  profusely and, on the exhalat ion,\nmost people experience a flapping movement in the abdomen.Shreyas Retreat runs regular  pranayama  sessions in conjunction with yoga. They\nalways start with the practice of palming. During this, hands are rubbed together to\nstimulate circulation  and a gentle self-massage is given to the face and back of\nthe neck. Nadhi sodhana  or \u201calternate nostril breating\u201d, a very particular  pranayama\npractice, calms the mind, balances the mental state and stimulates both sides ofthe brain as both nostrils flow freely. As  kapala bhati  is an  ext remely dynamic experie nce, it should\nonly be done for about a minute, as this is enough time to give a\nmassaging ef fec t to the inner or gans as well as balance and\nstrengthen the nervous system. It also helps set up the lungs and\nentire respiratory tract for the breathing exercises to follow. Vhastrika  is often the firs t exercise: T ranslating as \u201cbellows\nbreath\u201d, it is a breathing techni que used by yogis to build ene r gy,\ntone the respiratory muscles and induce a feeling of alertness and\nmental c larity. As suggested by the name, the breath imitates the\naction of a bellows. Essentially a method of controlled hyper -\nventilation, it comprises a seri es of inhalation/holding/exhalation\nsequences that focus on the thoracic and chest region. Ac tive\ninhalation with chest out and shoulders rising slightly is follo wed\nby holding, then active exhalation to bring the chest back in. These\nsequences help promote proper diaphragmatic breathing, oxygenate\nthe blood and pur ge the lungs of residual carbon dioxide.Vhastrika  which translates as \u201cbellows breath\u201d follows a sequence of\ninhalation/holding/ exhalation that is effectively a controlled form of hyper-\nventilation. As such, it should not be repeated too many times. Alternate nostr il breathing or  nadhi sodhana  is another\ntechnique. Nadhi  is th e word for \u201cpsychic pass age\u201d, a specific\npathway through which  prana  flows, and  sodhana  is\n\u201cpurification\u201d, so this sequence is designed to facilitate smooth f low\nof  prana. It sho uld not  be practiced if the nasal passages are\nblocked; in fact, in any  pranayama  series, if the breath feels\nforced, stop immediately. In  nadhi sodhana, th e flow of breath is controlled by either the\nthumb or the rin g finger of the right hand in what is known as  the\nnasika mudra  (see photo of hand position on page 1 15). First of\nall, the right nostril is blocked with the thumb, and air is slowly\nexhaled through  the left nostri l. When the lungs are comple tely\nempty, the practitioner inhales slowly through the left nostril, then\ncloses the nostril with the ring finger. He or she then exhales\ncompletely out of the right nost ril, inhales through the right nos tril,\nand blocks again with the thumb. It is a good idea to mentally count\nfive seconds for each inhalation and six seconds for everyexhalation. The whole process should be repeated a few times for\nmaximum benefit. Another technique is  uddiyana bandha  (uddiyana  means a\n\u201cjump upward\u201d,  bandha  is a \u201clock\u201d). Basically, it means the\ncontraction of particular muscle s in the body that are locked or held\ntightly in a certain position. There are four main  bandhas\nassociated with  pranayama ;  the other three are  jalandhara\nbandha  (bending the neck forward and setting the chin below the\nthroat),  mula bandha  (contraction of the anal sphinct ers and the\npelvic floor) and  jilva bandha  (holding the tongue on the roof of\nthe mouth). In  uddiyana bandha, the thoracic diaphragm is moved to an\nextreme upward position, held, then released. Practitioners sit in the\nlotus position with hands in the  chin  mudra (index finger touching\nthe thumb and o ther three fingers relaxed), and focus on the lo wer\nabdominal sectio n of the body. The sequence is as follows: Breathe\nout completely, contract the lowest  chakra  at the bottom of the\nspine, su ck in the abdomen, lock  in the chin with the chest, and hold\nthe breath. Keep steady for as long as is comfortable, then release\nfrom the chin and abdomen, and exhale. Uddiyana bandha  can\ntake qui te a time to master and novices should never exceed t heir\nindividual capacity. In general,  pranayama  modifies normal breathing processes\nconsiderably, th ereby creating substantial internal pressures and\nstretches. Added  to this, is the n eed to keep the whole body focused\nfrom top to bott om, thereby releasing any held tension and str ess. Pranayama  classes are of fered at many venues throughout India\nand elsewhere and many find it a wonderful exercise before a\nmeditation session.Shavasana  or \u201ccorpse  posture\u201d is traditionally the final posture in a hatha yoga\nsession. Designed to engender deep relaxation, it is a good finale for  pranayama\ntoo.meditation\nRooted in many of the world\u2019 s great religions, meditation\nhas been used as a healing th erapy for centuries. T oday, it is\nexperiencing a  renaissance in popularity with many doc tors\nprescribing meditation as a way to lower blood pressure,\nimprove performance, relieve insomnia and promote\nrelaxation. It is safe and si mple; it needs no complicated\nmachinery or drugs; and i t can balance on a physi cal,\nemotional, mental and spiritual level at the same time. Meditation and Hinduism\nMeditation originated in India with yoga, one of the six schools of\nHindu philosophy. First mentioned in the  Puranas, the  Vedas  and\nthe  Upanishads  (Hindu holy scriptures), it was later outlined by\nPatanjali (see page 100). Its aim  is to still the mind, body and soul,\nalleviate suf ferin g and promote healing. How this is done varies:\nJapa  yoga advocates the repetition of a mantra, hatha yoga is aimed\nat raising spiritual ener gy, raja yoga works with breath,  surat\nsh", "token_ids": [16595, 5457, 198, 20322, 35319, 27027, 11618, 13, 29900, 220, 550, 276, 352, 3105, 220, 43195, 1934, 430, 814, 527, 19858, 323, 198, 59502, 11, 872, 20663, 527, 5357, 1608, 323, 814, 617, 7319, 55576, 326, 488, 198, 438, 58219, 662, 10771, 311, 7281, 53191, 8115, 11, 220, 550, 276, 352, 3105, 220, 1384, 71837, 279, 198, 54160, 323, 279, 28091, 15222, 2203, 992, 32015, 19169, 28462, 1124, 311, 5662, 198, 50828, 8592, 4754, 13, 2893, 420, 837, 477, 539, 11, 3495, 13533, 430, 433, 374, 198, 68244, 7235, 304, 27723, 264, 2134, 315, 8631, 14228, 24673, 323, 433, 198, 3833, 39235, 13803, 315, 51643, 13, 2052, 279, 23783, 1833, 264, 8668, 315, 77773, 367, 320, 26047, 13637, 2907, 43591, 320, 74, 3635, 71, 13637, 883, 323, 220, 506, 15104, 367, 320, 124044, 13637, 7609, 578, 1925, 5357, 374, 198, 263, 272, 477, 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{"text": "Middle Pal ate: Reflex\npoint of the liver  and\ngall bladder. Back Pa late: Reflex\npoint of the ki dney s\nand bla dder\nFront of the Mouth:Reflex\npoint of the lun gs and lar ge\nintestin es\nFig. 6.3 Relationship  betwe en the Palat e and the Organs\n(B) Tongue\n   Press the flat  side of the  tongue  to the  middle of  the palatine\nbone  and the tip of the  tongue  against  the lower front  com er made\nby the gum  and teeth. Pressing  the tongue  firmly to the palate,  the\nfloor of the  Cranial  Pum p, will help  activate  the Cranial  Pum p and\nstimulate the palate,  the reflex  point  of the liver and  gall bladder. It\n- 139  -Orgasmic Upward Draw\nalso stim ulates  the jaw line, the reflex  point  of the spleen,  stom ach\nand pancreas,  and the tip of  the tongue. (Fig. 6-3)\n(C) Chin\n  Activate the back  side  of the  Cranial  Pum p by pushing  the chin\nbackw ard (not up or  down). You will feel a  tightening  at the  back\nand base  of the  skull,  or occipital  bone. In the  beginnin g, you will\nhave  to squeez e the muscle at the back  of the skull  to activate  the\nbase  of the  Cranial  Pum p.\n(D) Eyes\n   The e yes contain  many muscles around  the orbital  bones  (the\ncavities of  the skull containing  the eyes) which will also  help  to\nincrease  the pumping action. Rolling and  pulling  up the  eyes and\nsqueezing  the muscles into the  orbital  bones  will also help  to activate\nthe Cranial  Pump. Look  up and slightly  pull the eyes up toward the\ncrow n at the  top of the  head. You will feel a pressur e there. This w ill\nactivate  the top of the  Cranial  Pum p.\n   You are now  clenching  the teeth  and pressing  the tongu e to the\npalate,  pushing  the chin to  the back,  looking  up with your eyes and\nfocusing  them  on the top, or crow n, of the  head. Once the  Cranial\nand Sacral  Pumps are properl y activated,  the pulling- up action  (or\nsuction)  will increase,  thereby  helping  to pull the  sexual  energy  up. In the  higher  part of spiritual  practice,  the pum ping action  of the\nCranial  Pump is very  useful  in thrusting  the spiritual  body  out of the\nphysical body  through  the crow n.\n(2) Activation of the Musculatory  Pump\n    Activating  the Muscula tory Pump wi ll create  a pumping action\nto dra w the sexual  energ y upw ard. Taoist M asters  discovered  that\nas you create  other  muscle po wer locks  by squeezing  the muscles\nto the  bones  of various  parts  of the  body  and then  releasin g them,\nyou will increase  the pumping  action  of the  fluids  in the  body. As\nyou continue  in your practice  to train  your mind to perfo rm this\nsqueeze,  the pumping action  of the  body  will greatly  improve. We often  feel our  hands  and feet as the  first parts  of our  bodies\nto gro w cold. Since the  arms and  legs  are the body\u2019s extrem ities,\nthe circulation  of fluids to  them tends  to slow  dow n as tim e goes\nby, resulting  in the  accumu lation  of ma ny toxins  in these  areas. - 140  -Chapter  VI\n(A) Arms\n    To activate  the arms\u2019 pum ping action,  start  by clenching  your\nfists and  rolling  four fingers  of each  hand  (excluding  the thumb)\nunder  pressing  them  firmly to the palms. W hen you feel the\npressure,  roll the fingers  as if y ou were rolling  paper. Press y our\nthumbs firm ly to the fingers. (Fig. 6.4) Inhale  and squeeze  the lo wer\narms\u2019 m uscles to the  ulnae  and radii  (two forea rm bones). Hold  for\na while and release. You will graduall y feel a  strong  pumping action\nbeginning. Graduall y increase  the squeeze  to include  the upper\narms, squeezing  the muscles around  the humeri (upper  arm\nbones). Practice until  you master this,  and then  continue  to the\nnext step. These  movements w ill assist in  draw ing the sexual  energy\nup. Clench the fists  to activate  the arms\u2019 pu mping actio n\nFig. 6.4 Arm\u2019s Pumping  Action\n(B) Legs\n    To activate  the legs\u2019 pumping  action,  start  by pressing  the soles\nof the  feet to the floor  firmly and spreadi ng out the  toes. First  spread\nthe small toes  outward, then  the fourth,  third,  second  and finall y,\nthe big toes. (Fig. 6.5(a )) This spreadi ng action  will greatl y activate\nthe muscles and tendons  of the  legs  to create  the pumping action. Since the feet have  very dense  tendons, pressing  the toes firm ly to\nthe floor  will feel like a  claw ing action. Now  curl the toes  up, keeping\nthem spread  apart  with the soles  still touching  the floor (Fig. 6.5(b))\n- 141  -Orgasmic Upward Draw\n(a) Press d own and spread out the\ntoes to activate  the mu scles an d\ntendons of the legs. (b) Cur l the toes up, keep ing the m\nfully in contact  with the gr ound. Fig. 6.5 Leg\u2019s Pumping  Action\n Feel  as thoug h you are inhaling  through  your feet,  and squeeze\nthe muscles of the  legs  to the  tibiae  and fibulae  bones  (low er leg\nbones). Hold for  a while, then  release  them. Graduall y move up  to\nthe femurs (thigh  bones),  squeez e the muscles tightl y to the  bones,\nand release  them to increase  the pumping  action. These\nmovements w ill assist in draw ing the sexual  energy, upward when\nyou perform the  Orgas mic Up ward Draw. (C) Buttocks\n     The buttocks  consist of  many large  muscles and  are a ma jor\nfactor  in assisting  the upward flow. Activate  these  muscles by\ninhaling  as if through  the buttocks  and pulling  up both  buttocks,\nsqueezing  them toward the anus. You will physically  feel as though\nlifted from the  chair  you are sitting  on. Continue  the squeeze,  which\n- 142  -Chapter  VI\nnow moves into the  pelvic  bones. Hold  for a while, and release. Practice  a few times, until  you master it. Although  the squeezi ng describ ed seems l ike many separat e\nactions,  mastering  them  in this w ay, step- by step,  enables  you\nultimately  to put them together  in such  a fashion  that they  beco me\none effort. (3) Co mbining the Ste ps\n    (a)  Sit on  the edge  of a chair  or stand  with the feet comfortably\napart  and the knees  slightl y bent. Feel  yourself relax and  smile to\nyour self. Then,  make y our body tense,  and relax again. Such activit y\nwill induce  greater  relaxation. (b)  Begin  abdominal breat hing nine,  eighteen  or thirty -six times. Exhale,  flattenin g the abdomen,  and inhale  without expandin g the\nabdomen. (c)  Clench  the teeth. Press the  tip of the  tongue  against  the\nlower front  corner  of the  jaws and teeth  and the flat part to the\npalate,  and push  the chin  to the  back. Squeeze  the fists  and arms\u2019\nmuscles, spread  the toes, press  the toes  and the feet to the grou nd,\nand squeeze  the mu scles to both  leg bones. Hold  for a couple  of\nmoments. Again,  although  these  steps  seem dis jointed  when\npracticed  individually, as the y all are  mastered  and then  com bined,\nthey will become one  unified  action  easily  performed. 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{"text": " beautiful that,\nfor the first time in your life, you feel completely at peace. You\u2019re not\nlooking for anything. If you look out into the world, you see what\u2019 s there\u2014\nnot what you want or don\u2019t want to be there. The experience of the outside\ndoesn\u2019 t stimulat e any preferences inside of you. It just comes in, passes\nthrough, and leaves you as it found you\u2014in a state of ecstatic well-being. Chapter 39. In the World but Not of It\nOnce you have reached a deep level of inner clarity, you will notice that just\nbecause you are content with reality doesn\u2019 t mean you don\u2019t interact with it. The world continues to appear  before you, but there\u2019 s nothi ng personal\nabout it anymore. It is just the part of creation passing before you at that\nmoment. Reality  doesn\u2019 t bother you because you don\u2019t need anything from\nit. It simply exists and you simply exist\u2014in perfect harmony. Every moment\nunfolding in front of you is there for you to serve. It can be as simple as\nappreciating it, or you may be able to raise the energy of the moment\npassing before you. A smile, a kind word, a helping hand\u2014these are all\nways of raising the energy as it passes by. Doing your job to the best of your\nability, taking care of your family, serving your community\u2014these simple\nacts are just as much service to the universe as anything else. Imagine you\u2019re taking a walk and there\u2019 s a piece of paper on the side of\nthe road. You feel the disharmony, and you pick it up. It\u2019s not a \u201chave to\u201d or\na \u201csupposed to\u201d; you\u2019re simply an artist making the world more beautiful. Your mind doesn\u2019 t say, \u201cI\u2019ll pick this one up, but I\u2019m not going to pick up\nevery single piece of litter. \u201d Nor does your mind say, \u201cWhat idiot threw this\npiece of paper down here. This is the kind of person who ruins the world. \u201d\nNo. You are simply a spontaneous being who is in harmony with life. You\nexpect nothing back from your actions because they were not done for\napproval or recognition. You can\u2019t help but share the beautiful energy going\non insid e of you with the mome nt in front of you. The highest life you can\nlive is when every single moment that passes befor e you is better  off because\nit did. Serve the present moment with all your heart and soul. Imagine what\nthe world would be like if everyone did that. Start by raising what appears before you. If you can\u2019t even serve what\nis put in front of you, how are you going to change the world. If you aregetting so upset about conditions in the world that you\u2019re  edgy with\neveryone around you, you\u2019re not helping anyone. If you can\u2019t create\nharmony in your own household, what right do you have to complain that\ncountries are shooting missiles at each other. You have to live a life that, if\neveryone lived it, there would be peace. If you can\u2019t do that, you are part of\nthe problem, not the solution. It\u2019s all about letting go of yourself. The world\nis going to come in, and it\u2019s going to hit what\u2019 s left of your samskaras. What\nyou feel going on inside when that happens is reactive energy. Don\u2019 t ever\nact based on that. You will just be polluting the environment with your inner\nblockages. No good can come from that. A spiritual life is not about adhering to a given set of rules\u2014it\u2019 s about\nnever acting based on your personal energy. You won\u2019 t be able to do that to\nstart with, so work on it. When the energy gets disturbed, just let it go. Your\ninitial reaction will generally be your personal stuff coming up. If you let it\ngo, you\u2019ll be able to interact with the moment in front of you in a more\nconstructive manner. Simply ask yourself, \u201cIs there something I can be\ndoing to serve the moment in front of me. Not for me; I already let go of\nme. Now  that I\u2019m clear and nonreactive, is there something I can do to raise\nthe moment as it passes by. \u201d\nOnce you learn to let go of the reactionary noise of personal thoughts\nand emotions, things will become clear. You will know how to work with\nthe situation in front of you. If you\u2019re conscious, present, and paying\nattention, you will know what to do. The moment in front of you is talking\nto you. It doesn\u2019 t have to be in words. The piece of paper on the ground, the\nperson who needs some help, whatever it is, your respon se becomes\nobvious. The deepest truth is that it doesn\u2019 t even matter what you do. What\nmatters is where you\u2019re coming  from. What matters is your motive. If your\nmotive is to let go of yourself and serve the moment in front of you, you are\nworthy of great respect. How would you like to meet some body whose\nentire motive and purpose in life is to first let go of their personal blockages\nand then do their best to serve what\u2019s in front of them. They can\u2019t do wrong\nbecause their motive is pure. If the motive itself is pure and impersonal, in\nthe end, it will spread light. Be sure your motive is pure, then don\u2019t look back. If somebody\ncriticizes your actions, just apolo gize and let go. Always be willing to learn. If you come from the highest place you can, there\u2019 s no guilt, no shame. The\nfruits of the best you can do are a very holy thing. If someth ing terriblecomes back from the best you can do, own it. It\u2019s yours. Let it teach you. Let it make you better, so you\u2019ll do better next time. Please, don\u2019t feel bad\nabout it. Don\u2019 t judge anything. It\u2019s only when you didn\u2019 t do your best\u2014you\ngot personally disturbed and gave in to it\u2014that\u2019 s when you build karma and\nthings become really complicated. Practice letting go, and eventua lly you will find yourself in a seat of\nawareness that can\u2019t be disturbe d by anything you are experien cing. There\nwill always be a beautiful energy feeding you and raising you. At that point,\nthere are no more techniques; there are no more teachings. It all happens\nnaturally from then on. Intuitive ly, it dawns on you that this beau tiful energy\nflow must be coming from somewhere. Yogananda wrote in Whispers from\nEternity (1949, 156), \u201cO, what has become of me. Intoxication on\nintoxication. Endless, indescribable throngs of divine intoxications\nceaselessly come to me. \u201d Where is this energy coming from. You feel it as\na flow, just as if rushes of water were flowing upward within you. This is\nnot theoretical, it\u2019s real. There is a constant experience of shakti, of spirit\nflowing up inside you. It must be coming from somewhere. It has to have a\nsource. You are now ready for the next stage of your journey home\u2014you\nbegin to seek the source. You will very quickly realize the mind cannot help you on this journey. Any focus on thoughts draws consciousness away from Self and diminishes\nthe energy flow. This is not an analytical or philosophical journe y. Only one\nthing can seek the source of the energy flow: that which is exper iencing it\u2014\nyour consciousness. To seek the source of a freshwater spring, you swim\ntoward the flow. You feel the current and go into it. It is the same when you\nare seeking the source of the shakti flow. Your consciousness feels the flow\nand melts into it. This becom es your entire spiritual practice. This is\nsurrender, real surrender. Heretofore, you\u2019ve practiced surrender by letting go of your lower self. Now that you\u2019ve learned to feel this higher energy flow inside, you\nsurrender to it. Until this final surrender, there is still a subject-object\nexperience: consciousness (subject) is experiencing the shakti flow (object). If you want to truly know the flow, you must fall into it, become one with it. To get closer to becoming one with flow, you must surrender your\nentire sense of separation. It\u2019s not enough to experience the energy, you\nmust release yourself into it. As you let go, the flow will pull you in. That\u2019 s\nwhere the great  masters went. In Sanskrit, the word yoga means \u201cunion. \u201dMeher Baba said that when he first went into the highest state of\nenlightenment, it was like a drop of water fell into the ocean. T ry to find that\ndrop. You can\u2019t\u2014it merged with the ocean. Christ said, \u201cI and my Father are\none\u201d (John 10:30). These teachings are the same. When you cease to\nseparate your sense of self from  this flow of the energy, it starts  to pull you\ninto it, and you become one with it. Yogananda called it a river of joy\nflowing inside you. Your path is to find it, go there, get in, and drown. Now\nwe\u2019re discussing the highest state, and everyone is capable of achieving this\nstate. Remember how we got here. 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{"text": "\u2019re only as old as you think you are\u201d has deep implications. What is a thought? It is an impulse of energy and information, like\neverything else in Nature. The packages of information and energy that we\nlabel trees, stars, mountains, and oceans could be called Nature\u2019 s thoughts,\ntoo, but in one important respect our thoughts are different. Nature is stuck\nwith her thoughts once their pattern has been fixed in place; things such as\nstars and trees follow a growth cycle that runs automatically through the\nstages of birth, development, decay, and dissolution. We, however, are not stuck in our life cycle; being aware, we participate\nin every  reactio n that takes place inside us. The problems arise when we\ndon\u2019t take responsibility for what we\u2019re doing. In his book The Holographic\nUniverse,  Michael Talbot draws a brilliant comparison with King Midas:\nBecause everything he touched turned to gold, Midas could never know the\nactual texture of anything. Water, wheat, flesh, or feathers all turned into the\nsame hard metal the instant he touched them. In the same fashion, because\nour awareness turns the quantum field into ordinary material reality, we\ncannot know the true texture of quantum reality itself, either through our\nfive senses or by thinking about it, for a thought also transforms the field\u2014\nit takes the infin ite possibilities of the void and shapes a specific  space-time\nevent. What you call your body is a specific space-time event too, and by\nexperiencing its materiality, you miss the Midas touch that converts pureabstract potential into a solid thing. Unless you become awar e of\nawar eness,  you won\u2019 t be able to catch yourself in the act of transformation. 5. Per ception is a learned phenomenon. The power of awareness would make no difference in our lives if Nature\nhad outfitted us all with the same responses to experience. Clearly, this\ndidn\u2019 t happen; no two people share the same perception of anything. The\nface of your beloved may be the face of my worst enemy, the food you\ncrave may cause nausea in me. These personal responses have to be\nlearned, which is where differences originate. Learning is a very active use\nof the mind, leading to very active changes in the body. Perceptions of love,\nhate, delight, and nausea stimulate the body in extremely different\ndirections. In short, our bodies are the physical results of all the\ninterpretations we have been learning to make since we were born. Some transplant patients report an uncanny experience after receiving a\ndonated kidney, liver, or heart. Without knowing who the organ donor was,\nthey begin to participate in his memories. Associations that belonged to\nanother person start being released when that person\u2019 s tissues are placed\ninside a stranger. In one instance, a woman woke up after a heart transplant\ncraving beer and Chicken McNuggets; she was very surprised, because she\nhad never before wanted either. After she began to have mysterious dreams\nin which a young man named Timmy came to her, she tracke d down the\ndonor of her new heart, which had come from the victim of a fatal traffic\naccident; when she contacted his family, it turned out that the victim was a\nyoung man named Timmy. The woman was stunned to discov er that he\u2019d\nhad a particular fondness for drinking beer and had been killed on his way\nhome from McDonald\u2019 s.\nRather than seeking a supernat ural explanation for such incidents, one\ncould see them as confirmation that our bodies are made of experiences\ntransformed into physical expression. Because experience is something we\nincorporate (literally, \u201cmake into a body\u201d), our cells have been instilled with\nour memories; thus, to receive  someone else\u2019s cells is to receive their\nmemories at the same time.Your cells are constantly processing experience and metabolizing it\naccording to your personal view s. You don\u2019t just funnel raw data through\nyour eyes and ears and stamp it with a judgment. You physically turn into\nthe interpretatio n as you internalize it. Someone who is depressed over\nlosing his job projects sadness everywhere in his body\u2014the brain\u2019 s output\nof neurotransmitters becomes depleted, hormone levels drop, the sleep\ncycle is interrupted, neuropepti de receptors on the outer surface of skin\ncells become distorted, platelet cells in the blood become stickier and more\nprone to clump, and even his tears contain different chemical traces than\ntears of joy. This whole biochemical profile  will alter dramatically when the person\nfinds a new job, and if it is a more satisfying one, his body\u2019 s output of\nneurotransmitters, hormones, receptors, and all other vital biochemicals,\ndown to DNA itself, will start to reflect this sudden turn for the better. Although we assume that DNA is a locked storehouse of genetic\ninformation, its active twin, RNA, responds to day-to-day existence. Medical students at exam time show a decreased output of interleukin 2, a\ncritical chemical in the immune response that fights cancer. The production\nof interleukin 2 is controlled by messenger RNA, which means that the\nstudent\u2019 s anxiety over passing his exams is speaking directly to his genes. This point reinforces the great need to use our awareness to create the\nbodies we actually want. Anxiety over a medical exam eventuall y passes, as\ndoes depression over a lost job, but the aging process has to be countered\nevery day. Your interpretation of how you are aging is critical to what\nhappens over the next four, five, or six decades. In neurological terms, a\nbrain signal is just a set of energy fluctuations. If you are in a coma, these\nsignals are mean ingless; when you are alert and aware, the same signals are\nopen to infinite creative interpretations. Shakespeare was not being\nmetaphorical when he wrote Prospero\u2019 s line \u201cWe are such stuff as dreams\nare made on.\u201d The body is like a manifest dream, a 3-D project ion of brain\nsignals as they transform themselves into the state we call \u201creal.\u201d\nAging is nothing but a set of misguided transformations, processes that\nshould remain stable, balanced, and self-renewing but deviate from their\nproper course. This appears as a physical change, yet what  has really\nhappened is that your awarene ss\u2014whether in your mind or your cellsdoesn\u2019 t matter\u2014 deviated first. By becoming aware of how that slippage\noccurred, you can bring your body\u2019 s biochemistry back into line. There is\nno biochemistry  outside awareness; every cell in your body is totally aware\nof how you think and feel about yourself. Once you accept that fact, the\nwhole illusion of being victimized by a mindless, randomly degenerating\nbody falls away. 6. Impulses of intelligence constantly cr eate the body in new\nforms every second. Creating the body in new forms is necessary in order to meet the\nchanging demands of life.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Praise for Ageless Body, Timeless Mind,  the #1 New Y ork T imes\nbestseller with over 1 million copies in print, and Deepak\nChopra, heralded by Time magazine as one of the top 100 her oes\nand icons of the twentieth century\n\u201cA groundbreaking book on the whole question of aging. Who might have\nimagined that the secret to conquering this universal mystery lies not in our\nphysical bodies, but in our consciousness. Only the genius such as Deepak\nChopra. Fascinating. \u201d\n\u2014Wayne Dyer, Ph. D. \u201cUnparalleled genius\u2026Dr. Deepak Chopra shows us how to transform our\nbodies\u2014and our lives\u2014by destroying the myths of aging and guiding us to\nthe source of our eternal youth. \u201d\n\u2014Anthony Robbins\n\u201cA breathtakin g vision of human potential. If you incorporate the\nknowledge\u2026it will rejuvenate your body and mind. \u201d\n\u2014Ken Blanchard, Ph.<|eot_id|><|begin_of_text|>\nQ: Who praised the book \"Ageless Body, Timeless Mind\"?, \nA: The book received praise from various individuals, including Wayne Dyer, Anthony Robbins, Ken Blanchard, Barbara De Angelis, Washington Post, San Francisco Chronicle, Houston Chronicle, and others. \nQ: What is the main theme of the book \"Ageless Body, Timeless Mind\"?, \nA: The book argues that the secret to conquering the mystery of aging lies not in the physical body, but in the consciousness. \nQ: What is the author's intention with the book?, \nA: The author, Deepak Chopra, aims to challenge the old paradigm and encourage readers to adopt a new perspective on aging, emphasizing the importance of consciousness and intention in determining one's physical state. \nQ: What is the author's view on the relationship between the body and mind?, \nA: The author believes that the mind and body are not separate entities, but are interconnected and interdependent, and that the mind has the power to influence the body's functioning. \nQ: What is the author's stance on the concept of aging?, \nA: The author argues that aging is not inevitable and can be reversed or slowed down by changing one's perception and intention, and that the body is capable of self-renewal and regeneration.<|eot_id|><|begin_of_text|>A child\u2019 s view of reality, for example, contains\nmuch that is unfamiliar, and until he learns more about the world, his body\nexpresses itself in untrained and", "token_ids": [3207, 1193, 439, 2362, 439, 499, 1781, 499, 527, 863, 706, 5655, 25127, 13, 3639, 374, 264, 3463, 30, 1102, 374, 459, 49967, 315, 4907, 323, 2038, 11, 1093, 198, 73826, 775, 304, 22037, 13, 578, 14519, 315, 2038, 323, 4907, 430, 584, 198, 1530, 12690, 11, 9958, 11, 24405, 11, 323, 54280, 1436, 387, 2663, 22037, 529, 274, 11555, 345, 37227, 11, 719, 304, 832, 3062, 5201, 1057, 11555, 527, 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{"text": ".The\nremediesaresometimestestedintheirdiluted-\npotentised-formor,iftheyarenotpoisonous,in\ncrudedoses(inthe'mothertincture').Oncetheprov-\ningiscompleteandtheindividualswhohavepro-\nducedasymptompicturehavereturnedtoastateof\nhealth,theresultsarecollated.Noteverybodywho\nprovesasubstancewillprovidesymptoms:onlya\nproportionofpeoplearesusceptibletoanyonesub-\nstance,asisthecasewithdiseases.Allsymptoms-\nphysical,emotionalandmental-arenotedinpains-\ntakingdetail,thengatheredinaschematicwayand\ncommonthemesnoted. Apartfromthesymptomsthathavebeendeliberate-\nlyprovedbyhomeopathsovertheyears,twoother\ntypesofsymptomaretakenintoaccount:\nAccidentalprovingshaveprovidedarichsourceof\nvaluableinformationthatmightnototherwisebe\navailabletous.Substancessuchasdeadlynightshade,\nsnakevenoms,hemlockandmanyothersareofgreat\n12\u2022TheMateriaMedica PRINCIPLESANDCONCEPTS\nvalue:becausetheycancauseextremelyseriouscon-\nditions,theyalsohavetheabilitvtocurethem. Understandably, notallthevolunteerswhowill-\ninglyprovedremedieswereaskeenasConstantine\nHering(seepage7)torisktheirhealthbytesting\nhighlypoisonoussubstances.However,homeopaths\nhavebeenabletoaddsymptompicturesofsubstances\nsuchasdeadlynightshade,theremedyBelladonna,or\nsnakevenomssuchasLachesistotheMateriaMedica\nbydrawingondetailedaccountsofaccidentalpoison-\nings.Deliberatepoisonings,suchasthedeathof\nSocratesbyhemlock(theremedyConium),havealso\nprovidedhomeopathswithmuchusefulinformation. Curedsymptoms.Afteraremedyhasbeensuccess-\nfullyprescribed,symptomscuredbyitwhichdidnot\nemergeeitherintheprovingsorintheaccidental\nprovingsarenoted.Iftheremedyconsistentlycures\nthesesymptomsinmanypeople,thentheyareadded\ntothepicture. TheMateriamedica\nTheMateriaMedica(Latinfor'MedicalMatter'or\n'Material')liststhesymptompicturesofeachremedy,\nasdiscoveredintheprovings.Themanyhundredsof\nremediesarearrangedalphabeticallyandthesymp-\ntomsofthoseremediesarearrangedaccordingtobody\narea.Newremediesareconstantlybeingdiscovered\nandadded. Theprofessionalhomeopathworkswithanumber\nofMateriaMedicascompiledbydifferenthomeo-\npaths,eachreflectingpersonalexperienceovertheir\ncareers.Theyallhavethesamebasicinformation,as\ntheyarebasedontheoriginalprovings; itishowthe\nindividualhomeopathpresentsthematerialandinter-\npretstheinformationthatisinteresting. Withinthisvastamountofinformationcertainpat-\nternsemergeanditisthesepatternswithwhichthe\nhomeopathbecomesfamiliar.Heorshewillmemorise\nthestrongsymptomsorkeynotesofaremedy,butthe\nsmallortheobscuresymptomswillneedlookingupin\ntheMateriaMedica.Forexample, ifapersonissuffer-\ningfromacoldafterbeingcaughtoutintherain,a\nnumberofremediescometomind,butitisthepar-\nticularsymptomsofthepatient'scoldthatmaythen\nneedtobelookedupinordertodecidebetweenthe\ndifferentremedies. TheRepertory\nTheRepertory isanindexofsymptomsfromthe\nMateriaMedicalistedinalphabeticalorderandthere-byprovidingavaluablecross-referencing system.A\ngoodRepertory isessentialasitisimpossibleto\nmemorisethevastnumberofsymptomsintheMateria\nMedica. TheSingleRemedy\nTheclassicalhomeopathgivesoneremedyatatimein\nordertogaugeitseffectmorepreciselythanwouldbe\npossibleiftwoormoreremediesweregiventogether. Indeed,theremedieswerealloriginallyprovedsepar-\natelyanditisconsequentlynotknownhowthey\ninter-react ifmixed;itwouldmakesensetousecom-\nbinedremediesonlyiftheyhavebeenprovedin\ncombination. However,thismostdifficultaspectofhomeopathic\nprescribingdetersmanypeople.Findingasinglerem-\nedytomatchthepatient'ssymptoms isaconstant\nchallengeandcaninvolveanenormousamountof\nhardwork.Thelazy,busyormisguidedhomeopath\nmaymixseveralremediestogetherinthehopethat\nonewillwork.Thishit-or-missapproachisnottrue\nclassicalhomeopathyasHahnemanndefineditand\nshowsalackofunderstanding ofthefundamental\nprinciples. TheMinimumdose\nThemorearemedyisdilutedandsuccussed(vigor-\nouslyshaken),thestrongeritbecomesasacure(see\npage13).Thisidea-theinfinitesimaldose,asitis\ncalled-isoneofthegreatstumblingblocksfora\nconventionally trainedscientificmind.Ialwaystell\ncynicsthattheymustseehomeopathyworkinorder\ntobelieveitbecausenoamountoftheoryisacceptable\nwithoutsomesortoftangibleproof.Peoplewhofind\nthisconceptbafflingareknowntolaughlikedrainsat\nthethoughtthataverydilutesolutionofseasalt-\nbeyondthepointwherethereisanysaltleftinthe\nsolution-iscapableofcuringawiderangeofcom-\nplaints,fromcoldsores,hayfeverandheadachesto\ndepression(seeNatrummuriaticum,page117).Logi-\ncally,itdoesseemunlikelythatasubstancethatcan\ncausehighbloodpressureinitscrudeformcould\nbecomeastrongandeffectiveagentforhealingwhen\nitissodilute. Thereisapharmacological lawthatstatesthat\nalthoughalargedoseofapoisoncandestroylife,a\nmoderatedosewillonlyparalyseandaverysmall\ndosewillactuallystimulatethosesamelifeprocesses. Newdiscoveriesinphysicsarebeginningtoexplain\nthisphenomenon.Onetheoryisthatthesuccussion\nPRINCIPLESANDCONCEPTS ConstitutionandSusceptibility \u202213\ncreatesanelectrochemical patternwhichisstoredin\nthedilutantandwhichthenspreadslikeliquidcrystal\nthroughthebody'sownwater.Anotherhypothesis\nsuggeststhatthedilutionprocesstriggersanelectro-\nmagneticimprintingwhichdirectlyaffectstheelectro-\nmagneticfieldofthebody. Potencies\nTherearetwoscalesfordilutingsubstances-the\ndecimalandthecentesimal.Inallcasesthestarting\nremedyismadefromamixtureofthesubstanceitself\nwhichhasbeensteepedinalcoholforaperiodoftime\nandthenstrained.Thisstartingliquidiscalleda\n'tincture'or'mothertincture'. Forthedecimalscale,one-tenthofthetinctureis\naddedtonine-tenthsofalcoholandshakenvigor-\nously;thisfirstdilutioniscalledaIX.Thenumberofa\nhomeopathicremedyreflectsthenumberoftimesit\nhasbeendilutedandsuccussed:forexample,Sulphur\n6Xhasbeendilutedandsuccussedsixtimes. Thecentesimalscaleisdilutedusingoneparttinc-\ntureinahundred(asopposedtoten)andtheletterC\nisaddedafterthenumber(althoughinpractice\nhomeopathshaveomittedtheCandjustusethe\nnumbersforthecentesimalscale). Paradoxically, a6Xiscalledalowpotencyand200\n(C)ahighpotency-thegreaterthedilution,the\ngreaterthepotencv. Themostcommonlyusedpotencyinthedecimal\nscaleisthe6X,althoughthe9X,12X,24Xand30Xare\nusedbysome.Inthecentesimalscalethoselowpo-\ntenciesmostcommonlyusedarethe6,12and30.The\nhigherpotencies-200,1M(dilutedonethousand\ntimes),10M(tenthousandtimes)andCM(one\nhundredthousandtimes)-arehighlyrespectedbv\nhomeopathsandshouldnotbeusedbythehome\nprescribes\n'Inert'substancesaregroundformanyhourswitha\npestleandmortaruntiltheybecomesoluble,aprocess\ncalled'trituration'whichisusedformetalsaswell\nasothersubstancesthatdonotdissolveeasily. TheWholePerson\nTheconceptoftreatingthe'wholeperson'isanessen-\ntialelementofclassicalhomeopathy.Thebasisofthis\nbeliefisthatsymptoms,diseasesorpainsdonotexist\ninisolation,butareareflectionofhowthepersonasa\nwholeiscopingwithstress.Itisthewholepersonthat\ncounts-notjustthephysical", "token_ids": [11829, 198, 1864, 291, 552, 5518, 4512, 4350, 10185, 258, 1820, 2668, 321, 2844, 7058, 19644, 306, 4147, 8627, 269, 11, 333, 20670, 548, 1962, 5481, 3416, 788, 54788, 198, 5192, 38477, 20274, 6024, 1820, 2846, 8942, 531, 7956, 554, 1861, 46, 1031, 19030, 44047, 7058, 287, 285, 15079, 438, 1820, 55977, 82, 1336, 2319, 525, 782, 7058, 54478, 300, 1631, 418, 14773, 3911, 71, 7403, 2549, 291, 53201, 349, 1073, 198, 12393, 11, 700, 288, 122761, 548, 17666, 660, 70028, 1225, 2664, 14965, 198, 782, 2396, 300, 392, 1333, 14724, 782, 68254, 1631, 52273, 25, 3323, 64, 198, 782, 15750, 1073, 16455, 5518, 355, 1512, 1260, 998, 3852, 3233, 392, 7058, 1333, 11, 300, 380, 383, 25295, 98909, 67, 1082, 2315, 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752, 40494, 826, 269, 258, 1820, 4575, 62723, 198, 44047, 826, 548, 1962, 291, 34001, 700, 336, 9497, 6387, 380, 4501, 66, 1439, 198, 39422, 1631, 52273, 258, 1543, 500, 1184, 11, 339, 306, 36661, 548, 17249, 198, 998, 339, 752, 3911, 13, 578, 44, 977, 72, 3690, 3074, 198, 791, 44, 29283, 13613, 3074, 5063, 15111, 2000, 28703, 291, 950, 44, 1683, 6, 269, 198, 28703, 2229, 873, 1638, 267, 17082, 1631, 418, 14773, 7641, 1073, 9739, 1864, 9497, 345, 300, 4338, 21468, 48121, 752, 40494, 826, 5221, 336, 3852, 71, 7259, 708, 69, 198, 1864, 291, 552, 548, 1138, 3811, 90553, 2740, 438, 6509, 88, 1331, 7058, 38501, 708, 69, 339, 24332, 16809, 552, 548, 1138, 3811, 74946, 83, 43440, 198, 4903, 7267, 1864, 291, 552, 548, 1040, 18007, 35214, 4338, 21468, 198, 438, 17249, 13, 578, 66886, 5227, 36211, 1816, 22966, 276, 900, 198, 1073, 44, 29283, 13613, 15540, 51945, 1729, 64750, 5227, 78, 7058, 22354, 11, 9739, 36013, 287, 9164, 56975, 13267, 2017, 50828, 198, 10727, 388, 76369, 543, 71, 402, 774, 288, 373, 23144, 26125, 11, 300, 198, 20670, 548, 31039, 263, 1820, 10090, 44047, 826, 26, 433, 819, 363, 1820, 198, 55977, 5227, 36211, 29844, 267, 30132, 2229, 438, 2295, 7058, 8203, 267, 383, 26125, 339, 3689, 88657, 13, 25218, 576, 85, 561, 6173, 1073, 26125, 66, 7770, 4781, 7058, 4253, 325, 19590, 438, 275, 380, 17082, 752, 3307, 22966, 8370, 1820, 198, 5227, 36211, 17106, 20969, 69, 41505, 52425, 269, 939, 365, 484, 10759, 269, 1082, 198, 339, 15462, 13483, 1631, 52273, 269, 798, 18790, 1073, 548, 2106, 88, 100004, 1820, 198, 9181, 269, 1820, 677, 2445, 1439, 1631, 80797, 2332, 484, 17483, 20986, 455, 258, 198, 1820, 44, 29283, 13613, 3074, 10749, 87, 1545, 11, 422, 391, 1293, 1056, 2084, 7058, 287, 1527, 582, 820, 10924, 35214, 62308, 412, 258, 700, 467, 15362, 198, 4174, 1073, 1864, 291, 552, 884, 295, 316, 485, 100004, 275, 380, 383, 1768, 7058, 83, 24553, 24738, 80797, 708, 69, 339, 752, 16794, 596, 88172, 9210, 18864, 3473, 198, 17483, 83, 78206, 1982, 291, 455, 258, 541, 531, 536, 66, 579, 29651, 906, 306, 383, 198, 64750, 1864, 291, 552, 13, 578, 18833, 531, 683, 198, 791, 18833, 531, 683, 374, 276, 1275, 1073, 24738, 52273, 1527, 1820, 198, 44, 29283, 53654, 13539, 992, 18992, 950, 1382, 438, 19041, 14656, 782, 1325, 287, 22510, 13429, 29942, 5621, 809, 11627, 1887, 885, 198, 19045, 18833, 531, 683, 374, 49582, 300, 20000, 318, 10236, 998, 198, 10759, 51380, 19030, 85, 561, 4174, 1073, 24738, 52273, 258, 1820, 44, 29283, 198, 13613, 3074, 13, 578, 11126, 6728, 9497, 198, 791, 1058, 950, 5227, 36211, 70, 1924, 27674, 336, 9497, 93584, 547, 258, 198, 541, 531, 540, 19955, 275, 325, 1740, 6518, 10872, 285, 989, 54895, 41450, 1395, 198, 10236, 2130, 1146, 494, 15171, 16809, 552, 52898, 70, 344, 17996, 3522, 13, 23150, 11, 700, 16809, 552, 52898, 543, 8781, 750, 96608, 325, 1768, 7058, 2718, 438, 20000, 444, 39742, 1962, 5391, 5269, 20670, 198, 2295, 31696, 422, 57785, 26, 275, 41450, 80785, 729, 295, 1559, 884, 7058, 65, 1619, 1864, 291, 552, 3323, 333, 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380, 71, 365, 31520, 9164, 9210, 198, 45959, 30269, 4345, 339, 24453, 19506], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "tokeeptheurethrafreeof\nbacteria. DON'T\n\u2022usebubblebathsoroilsofanysort. \u2022washthegenitalswithsoap;justspongedown\nwellwithwater. \u2022wearnylontightsortighttrousersingeneral. DISEASESYOUCANTREATUSINGTHISBOOK Earache \u2022213\n\u2022usevaginaldeodorantsorbiologicalwashing\npowdersonunderwear. \u2022getchilled. SEEKHELPIF\n\u2022therearesharppainsintheareaofthekidneys(in\nthebackabovethewaist,oneithersideofthe\nspine). \u2022thereisbloodintheurine(itlookspink,redor\nbrown-rememberthatifyoueatalargequantity\nofbeetrootyoururinewillbered). \u2022thecystitisisaccompaniedbyheadache,vomiting,\nfeverandchills. Deafness\nDeafnessthatoccursafteracoldorearinfectionisa\nresultofcatarrhintheEustachiantubes,andthiscan\nbetreated. DON'T\n\u2022usecottonbudsorotherimplementstoremove\nwaxfromtheearasthiscanpushitfurtherinand\nmakeitmoredifficulttoremove/washout. SEEKHELPIF\n\u2022thehearinghasn'treturnedmorethantwoweeks\naftertheoriginalinfection. \u2022thereisasuddenlossofhearing,withorwithout\npain. Diarrhoea\nTheDosandDon'tslistedbelowarewrittenwith\nchildreninmind.Ingeneral,adultswithacutedi-\narrhoeacancutoutfoodfor24hoursandtakethe\nindicatedhomeopathicremedytospeedtheirhealing. DO\n\u2022limittheintakeoffoodanddrink. \u2022introducewater,freshlysqueezedfruitjuices,\nvegetablebroths(simmeraselectionofchopped\nvegetablesinwaterfor15-20minutesandstrain),\norricewater(ricecookedindoubletheamountof\nwaterforslightlylongerthanusualandstrained). Thesecanbesippedinitiallyandgradually\nincreasedasthesymptomspass. \u2022introducesolidfoodcarefully:startwithwhiterice,\ntoast,bananasorlow-fatyogurt. \u2022continuetobreastfeedanursingbaby. \u2022watchforsignsofdehydrationinchildrenwho\nrefusetodrink,especiallythoseundersixmonths\nold:\nmouthandeyesaredry(nosaliva/tears);\nskintoneispoor;iftheskinispresseditdoesnot\nspringback;\ntheeyeslooksunken;\nthefontanelle(softspotonababy'shead)is\nsunken;\nscanty,strong-smelling urine(fewerwet\nnappiesinbabies).DON'T\n\u2022giverichfoodsthataredifficulttodigest. \u2022encourageeatingifthereisnoappetite-afew\ndayswithoutfoodwilldonoharm.Seealso\nremediesforthetreatmentoftirednessandlossof\nappetiteafterdiarrhoea. SEEKHELPIF\n\u2022thediarrhoeapersistsandfluidsarenotbeing\ntolerated,andifthereisexhaustionandlossof\nskintone. \u2022thereisacutepainintheabdomenthatdoesn't\nrespondtofirst-aidprescribingwithintwoto\ntwelvehours(dependingontheseverity)orthat\nisgettingsteadilyworse. Dizziness\nThoughpersistentdizzinessshouldalwaysbein-\nvestigatedbyaprofessional,youcantreatminor,\noccasionalvertigooccurringafteraheadinjury,from\noverwork,travelsicknessorahangover. DO\n\u2022restuntilthedizzinesshaspassed. \u2022cupyourhandsoveryournoseandmouthfora\nfewminutesasyoubreatheslowlyandsteadily. Vertigocanbearesultofoverbreathing inwhich\ncaseyouneedtoincreaseyourlevelsofcarbon\ndioxide. DON'T\n\u2022drive\nSEEKHELPIF\n\u2022thereisseverevomitingalongsidethedizziness. \u2022deafnessornoisesintheeardevelopwiththe\ndizzinessafteranearinfection. Earache\nEaracheoftenoccursduringacoldandisaresultofa\nbuild-upofcatarrhintheEustachiantubes.The\ncatarrhgathersinthemiddleearandpressesagainst\ntheeardrumitself,causinggreatpain.Thisisnot\nnecessarilyacauseforconcern,andtheindicated\nhomeopathicremedywillusuallygivespeedyrelief\nfromthepain.Theeardrummayperforate,whichwill\nalsogiveinstantrelieffrompain,and,providedthe\npatientisinacleanenvironment,thedrumwill\nhealwellinacoupleofweekswithnotroublesome\nconsequences. DO\n\u2022suspectearacheandapossibleinfectioninbabies\nwithafeverwhocryandrubtheirheads. \u2022drinkplentyoffluids. \u2022useahotwaterbottle(oranicepack)torelievethe\npain. \u2022usetheappropriateinternalandexternal\nhomeopathicremedies. 214\u2022Emotional/mental problems DISEASESYOUCANTREATUSINGTHISBOOK\n\u2022protectaperforatedeardrumfromwaterby\nplugging itwithcottonwoolduringbathingand\nhairwashing,anddon'tletthechildgoswimming. DON'T\n\u2022betemptedtocleantheears-thepainisneverthe\nresultofwax. \u2022blowthenosehard. SEEKHELPIF\n\u2022ababyhasadepressedorbulgingfontanelle. \u2022thereisswelling,redness,tendernessorpain\nbehindtheear. \u2022theearachedoesn'trespondtofirst-aidprescribing\nwithintwenty-fourhours. \u2022ifpainissevere. SeealsoFever(pages215-16)andCauseforConcern\n(page203). Emotional/mentalproblems\nThementalandemotionalhealthofapersonhasa\nhugeeffectonthephysicalbody,andkeepingyourself\nhealthyemotionallywillgreatlystrengthenyourim-\nmunesystem.Homeopathy ishighlyeffectiveathelp-\ningwithemotionalstress;however, itisgenerally\nunwisetotreatyourselfifyouaresufferingfrom\nemotionalproblems,mainlybecauseitisdifficulttobe\nobjectiveabouthowyouarebehaving-youmayfeel\ndepressedbutareactuallybeingirritable,forexample. Atrainedhomeopathwillbeabletodifferentiateand\ngiveyouaremedythatfitsyourwholepicture,often\ntakingtheemotionalcauseintoaccount. Ifyouareprescribingonsomeoneelseandarevery\nclearaboutwhatishappeningemotionallyyoucan\nprescribewithconfidence. Ifthesymptomsaremainly\nemotionalandgeneral,andiftheypresentavery\nstrongpicture,evenifthephysicalsymptomsarenot\npresent,thentheremedyrequiredwillbe'consti-\ntutional',andwillhelptoalleviatewhatphysical\nsymptomsthereareaswellasimprovethemoods.Itis\nessentialthatyoukeepdetailednotesonwhichrem-\nedyyouprescribed,whyyougaveitandtheeffectit\nhad.Ifitwasveryeffectivethenitmaybethefirst\nremedyyouthinkofthenexttimethatparticular\npersonisill. Ihaveincludedallsortsofemotionalproblems\nsuchasanxiety,depression,examnerves,irritability\nfromlossofsleep,andsoon. DO\n\u2022seeksomesortofcounsellinghelp. \u2022seekalternativemedicalhelpinalleviatingyour\nsymptoms. \u2022talkaboutyourfeelingstoanyonewhowilllisten. \u2022writeaboutwhatyouaregoingthrough. \u2022trytounderstandwhatishappeningratherthan\nfightit.DON'T\n\u2022cutyourselfofffromfriendsandfamily.Youneed\nthemnowmorethanever,eventhoughyour\nbehaviourmaybepushingthemaway.Tellthem\nwhatyouaregoingthroughandaskfortheirhelp. \u2022takeanti-depressants, sleepingpillsorother\northodoxmedicationasthesewillsuppressyour\nfeelingsandmakeitmoredifficultforyoutodeal\nwiththematalaterdate. Exhaustion\nIhaveincludedmanyremediesfortirednessinthis\nbook,forexamplefortirednessfollowingaperiodof\nhardwork,afteranacuteillnessorafterdiarrhoea. Usecommonsensemeasurestolookafteryourselfand\ntaketheappropriatehomeopathicremedytohasten\nyourrecovery. DO\n\u2022rest,andsleep-asmuchasyoufeelyouneed. \u2022eatespeciallywellanddrinkplentyoffluids. \u2022delegateworkloadsforarealisticperiodoftime\nwhileyourecharge. \u2022takegentleexercise-thiswillhelptocreate\nenergy. \u2022readmindlessbooksandmagazines,thefunnier\nthebetter. \u2022haveamassage/facial/sauna, etc. \u2022arrangetospendtimewithfriendsdoingfun\nthingsunassociatedwithwork. DON'T\n\u2022takeremediesandcarryonregardless. \u2022drinkextrateaandcoffeeandcarryon,asthese\nwilldepleteyourenergyaftertheinitiallift. 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{"text": "ale, becoming aware of \nthe pattern of your breathing and the feeling of filling your lungs. Then place your attention on the root or base chakra (the sex center) \nand move your attention up the passageway between your root \nchakra and your third eye chakra. Think of this as a channel that has \nbeen clogged, and think of the third eye space as an opening that has \nbeen sealed for a long time that you are going to open with your \ninner etheric energy. Now take a deeper, longer, breath of air, filling \nyour lungs, and as you release the breath say out loud the sound of \naaah with as much emotion and volume as you can manage. Place your attention on clearing the channel with this sound of \naaah. While you are doing the aaah meditation, add to your mental \n125 \nWAYNE W. DYER \npicture what it is that you would like to be able to create or manifest, \nwithout being at all attached to how it will surface in your life. (I have \nexplained in detail in the eighth principle the importance of not \nmaking demands on the how. ) What you are doing is focusing on the \nfeeling that you will have as this desire manifests in the concrete \nworld of your life. While you meditate for approximately twenty minutes in the \nbeginning of your day, repeat the sound of aaah as your mantra for \nthe entire time. However, only do it out loud and with emotion \nfor approximately the first one third of the time. Move your atten- \ntion up and down the inner passageway between the root chakra \nand the third eye chakra using the sound of aaah. Then remain \nfocused on the third eye chakra. You are now going to open up the \nthird eye. With the inner energy that you are feeling from the sound of cre- \nation resonating within you, open the third eye in your mental pic- \nture, and propel the creative force through it into the world of \nform. Imagine its release from your inner being to a point at which \nit circles the world and surrounds the objects of your desire. Trust \nthat this energy will connect with the universal energy that is the \nGod force and will send the object of your desire into your immedi- \nate world. This must be done in accordance with all nine of the \nprinciples of manifesting that are explained in this book, which \nmeans you have an absence of doubt, complete trust, unconditional \nlove and a knowing that this power of attraction is within you and in \nall things. Gradually you will begin to experience an overwhelming sense of \nbliss and peace in the sound of creation. Then you will feel the need \nto lower the volume. For the next approximately one third of the \nmorning meditation say the aaah sound softer and _ softer. Stay \nfocused on the third eye, which is now open and sending out this \n126 \nManifest Your Destiny \ncreation energy, and the feeling of your desire manifesting. If you feel \ndistracted or your attention shifts, return to the third eye and the \nfeeling of your manifestation materializing for you., Remember, you \nare not demanding anything, you are not telling God how to do this \nwork, you are experiencing in the third eye the strong feeling of \nknowing and the bliss of this sound repeated in a quieter and quieter \nfashion. For the final one third of your morning meditation, repeat the \nsound of aaah to yourself silently as a mantra, and keep your atten- \ntion on the third eye and the glorious feeling of gratitude that you are \nalready experiencing for having this manifest, however it will, into \nyour life. When you have completed approximately twenty to thirty \nminutes of this manifesting meditation, your morning session will be \ncomplete. The objects of your desire can be unlimited, and they can run the \nfull gamut of human potentiality. Some people have used this medi- \ntation to manifest peace for themselves or those they love, to center \nthemselves on a healing, or to bring a relationship into their life. Others have used it for such matters as selling a house, getting a \npromotion, overcoming an addiction, attracting money or whatever. The possibilities are unlimited. I have received hundreds of letters \nfrom people describing the success they have had with this medita- \ntion when they practice it, using all nine of these principles with \nintegrity. If you have read this far into this book, you are demonstrating \nyour interest in learning to become a spiritual manifester. If you \nknow that the power to manifest is within you, then do this ancient \npractice of repeating the name of God in an almost chantlike ritual \neach and every morning, with your attention on the feeling and the \nthird eye. What you are really doing when you do this morning aaah \nmeditation is resonating with the words \u201cIn the beginning was the \n127 \nWAYNE W. DYER \nword, and the word was God. \u201d The act of manifesting is the begin- \nning of something being created in your life. The word is God, which \nis to say, the aaah sound is the sound of God. The evening meditation is best practiced at sunset if possible. Once again, as the sun sinks below the horizon there is a coronalike \nexpression of energy that is greatest just as the sun leaves the horizon \nand for a few moments immediately after the sun disappears from \nour vision. Now you practice the sound of. om, which is the medita- \ntion of gratitude. I have detailed this principle of gratitude in the \nninth and final principle explained in this book. Briefly, the practice is identical to the morning meditation, with \nthe exception that you are not now asking to manifest anything. Instead, at the end of your daylight, or as you retire, you are simply \nsaying thank you to the universal intelligence that we call God for all \nthat has manifested in your life. Take in deep breaths just as you did \n_in the morning, clear the channel between your base chakra and \nyour third eye chakra, and mentally picture all that you have \nreceived and project that energy out forcefully through the opening \nof the third eye. You are expelling into the universe beyond your \nimmediate body an energy of gratitude, using the affirmations that I \nhave included in the ninth principle, and which I say aloud during \nthe guided meditation on the cassette and compact disc titled \nMeditations for Manifesting. The sound of om is said aloud for the first third of your medita- \ntion, then gradually more quietly, and ultimately silently, always \nfocusing grateful attention on the third eye and feeling that energy \ngoing back to the universal source of energy that we call God. The \nsound of om is the sound of the material world. It is the sound that \nmakes us feel most at home here in the material world since it is the \nessential sound of all experience in this phenomenal world. When \nyou repeat this sound, you are in harmony with your environment. 128 \nManifest Your Destiny \nThe final part of this meditation is the last sound you hear before you \ngo to sleep each night. The very first sound you hear in the morning is \ngenerally one of aaah. It is the sound that you make when you yawn or \nstretch. Be aware of this first sound and be willing to acknowledge it as \nyour own vibrational frequency of the new day that you are manifesting. However, the final sound you hear within yourself before going to sleep \ncan be a combination of these two sounds of aaah and om. You may recall that I defined enlightenment earlier in this book as \nthe ability to be immersed in and surrounded by peace. \u201cPeace\u201d is \nthe key word here. It is not an accident that the sounds of aaah and \nom, when combined, translate to the word that means peace or \nenlightenment, Shalom. Shaaah. looom. The sound of that which \nyou wish to manifest, and that which is already manifested, equate to \npeace. By saying these two sounds to yourself as you drift off to sleep, \nyou are beginning the act of enlightened siddhi consciousness. You are \nbecoming at one with all that is peaceful and all that provides for us. It is also not an accident that the primary sound of spiritual joy is the \nsound of aaah in hallelujah, and it is the sound found in the word that \nends every prayer, \u201camen. \u201d \nThis concludes the meditation practice of learning to vibrate to the \nsound of creating and creation. It is a part of the ancient wisdom that is \nbeing practiced and revealed more and more as we move into the spir- \nitual revolution. Give this glorious, peaceful, enlightening manifesta- \ntion meditation practice a three-month trial period in your life, using \neach of the nine principles outlined in this book, and see if you do not \nexperience your heart\u2019s desire appearing without your putting any \ndemands or rules on the universal God force. The willingness to allow \nit to manifest as it will, permitting creation to reveal itself by and by, is \nthe subject of the eighth principle of manifesting. Hallelujah. Shalom. 129 \nPATIENTLY DETACH FROM THE OUTCOME \nThe Eighth Principle \nn the seventh principle, on the use of the sound meditation, I \nemphasized the importance of placing your attention not on the out- \ncome and how it will show up in your life, but on the feelings that \nyou are experiencing as you picture your desire manifesting. The \neighth principle of spiritual manifesting has at its heart the experi- \nence of that feeling. 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{"text": " contains fruit \nsugars and mucilage. Medicinal Actions & Uses  In the West \nIndies, the young shoots are used with peppermint \n(Mentha x piperita, p. 114) to relieve colds and \nchills. In Cuban medicine, the leaves are taken to \nreduce uric acid levels. The leaves, bark, and unripe \nfruit are all strongly astringent and are used to \ntreat diarrhea and dysentery. The crushed seeds \nare mixed with an inert powder and employed as \nan insecticide. Research  Custard apple has been shown to  \nhave antiprotozoal and anthelmintic (worm-\nrepelling) activity.was traditionally employed for supposedly \nhysterical conditions relating to the uterus. Cautions  The whole plant can cause blistering  \nif applied fresh to the skin. Do not take during \npregnancy or if breastfeeding. anthriscus cerefolium (Apiaceae)\nChervil\nDescription  Annual herb growing to 2 ft  \n(60 cm). Has finely grooved stems, opposite leaves, \nand many small white flowers arranged in \ncompound umbels. Habitat & Cultivation  Native to Europe,  \nAsia Minor, Iran, and the Caucasus, chervil grows \nfreely in open areas. It is cultivated throughout  \nthe world. The herb is gathered when in flower  \nin summer. Parts Used  Aerial parts. Constituents  Chervil contains a volatile oil, \ncoumarins, and flavonoids. Chervil is an aromatic herb  \nthat plays a role in healing  \nas well as in cooking. anthemis cotula (Lamiaceae)\nMayweed,\nStinking Mayweed\nDescription  Annual or perennial resembling \nGerman chamomile ( Chamomilla recutita, p. 77). Has slightly hairy stems and large solitary daisy-type \nflowers. As the name stinking mayweed suggests,  \nthis plant has an unpleasant smell and taste. Habitat & Cultivation  This herb commonly \ngrows wild in Europe, the Americas, Australia, \nNew Zealand, and Siberia. The flowers and leaves \nare gathered in summer. Parts Used  Flowers, leaves. Constituents  Mayweed contains sesquiterpene \nlactones (including anthecotulide). History & Folklore  In his Irish Herbal  of \n1735, the herbalist K\u2019Eogh states that mayweed  \nis \u201cgood for women with the falling down of the \nwomb, if they but wash their feet with a \ndecoction of it.\u201d\nMedicinal Actions & Uses  Although it looks \nsimilar to German chamomile, mayweed is far less \neffective as a medicine. It has been used as an \nantispasmodic and to induce menstruation, and \nUS_158-179_Abies_balsa_Boswe_serratta.indd   169 26/02/16   12:47 pm\n170\nother medicinal Plantsaphanes arvensis\nHistory & Folklore  A basket of chervil seeds \nwas one of the items found in Tutankhamun\u2019s tomb. The herb is traditionally used as a \u201cspring tonic\u201d in central Europe. Chervil is aromatic and is used extensively in cooking. Medicinal Actions & Uses  Chervil is a good \nremedy for settling the digestion. It is also used to \u201cpurify the blood\u201d and to help lower blood pressure, as well as being considered a diuretic. Juice from the fresh plant is applied to various skin conditions, including wounds, eczema, and abscesses. aphanes arvensis (Rosaceae)\nParsley Piert\nDescription  Prostrate, hairy annual growing to \n4 in (10 cm). Has small wedge-shaped leaves and tiny green flowers in tufts. Habitat & Cultivation  Parsley piert is native \nto Europe, North Africa, and North America. It grows to an altitude of 1,600 ft (500 m), thriving  in dry sites, including the top of walls. The herb is harvested when in flower in summer. Parts Used  Aerial parts. Constituents  Parsley piert contains tannins. Medicinal Actions & Uses  Astringent, \ndiuretic, and demulcent, parsley piert is used to treat kidney and bladder problems, especially kidney stones. It is also frequently used in the treatment  of bladder stones (gravel), which cause pain and irritation and obstruct urine flow. Best taken in an infusion, the herb is also a useful remedy for cystitis and recurrent urinary infections.encourages sweating, is stimulant, and detoxifying. It is taken for rheumatism, asthma, and coughs. Applied externally as a poultice, the herb is used  to treat a number of different skin conditions, including eczema. Related Species  Wild sarsaparilla (A. nudicaulis) \nis a North American relative used medicinally  in much the same way as American spikenard. The leaves and stalks of two East Asian Aralia,  A. chinensis and A. cordata, are eaten as vegetables. Cautions  Do not take during pregnancy. arbutus unedo (Ericaceae)\nStrawberry Tree\nDescription  Evergreen shrub growing to 20 ft \n(6 m). Has an upright stem with reddish bark, leathery serrated leaves, white or pink bell-shaped flowers, and round warty red fruit resembling strawberries. Habitat & Cultivation  Native to \nMediterranean coasts, strawberry tree also grows  \nin western Ireland, Australia, and Africa. The leaves are gathered in late summer and the fruit in autumn. Parts Used  Leaves, fruit. Constituents  Strawberry tree contains up  \nto 2.7% arbutin, methylarbutin, and other hydroquinones, a bitter principle, and tannins. Arbutin is powerfully antiseptic in the urinary system. History & Folklore  The fruit of strawberry \ntree is used in preserves, but it is not palatable fresh. The Latin unedo comes from un ede, meaning \u201c[only] one I eat.\u201dMedicinal Actions & Uses  Strawberry tree \nis valued as an astringent and antiseptic herb. Its antiseptic action within the urinary tract makes it  a useful remedy for treating cystitis and urethritis. Strawberry tree\u2019s astringent effect has been put to use in the treatment of diarrhea and dysentery. Cautions Do not take during pregnancy or if \nsuffering from kidney disease. arctostaphylos uva-ursi (Ericaceae)\nUva-ursi, \nBearberry\nDescription  Low-lying evergreen shrub growing \nto 20 in (50 cm). Has long trailing stems, dark green leaves that are glossy on the upper side, bell-shaped pink flowers, and small glossy red berries. Habitat & Cultivation  Uva-ursi is native to \nEurope, and naturalized throughout the northern hemisphere up to the Arctic. It grows in damp conditions in undergrowth, heathland, and grassland. The leaves are gathered in autumn. Parts Used Leaves, berries. Constituents The leaves of uva-ursi contain \nhydroquinones (mainly arbutin, up to 17%), tannins (up to 15%), phenolic glycosides, and flavonoids. Arbutin and other hydroquinones have an antiseptic effect in the urinary tract. History & Folklore  The name uva-ursi means \n\u201cbear\u2019s grape\u201d in Latin. Bears are fond of the fruit. The plant is first documented in The Physicians of Myddfai, a 13th-century Welsh herbal text. Medicinal Actions & Uses  Uva-ursi is one of \nthe best natural urinary antiseptics. It has been used extensively in herbal medicine to disinfect and astringe the urinary tract in cases of acute and chronic cystitis and urethritis. However, it is not a suitable remedy if there is a simultaneous infection of the kidneys. Research  Experiments have shown that uva-ursi \nextracts have an antibacterial effect. This action is thought to be stronger in alkaline urine\u2014thus the efficacy of uva-ursi is likely to increase if it is taken in combination with a vegetable-based diet. Cautions  Do not take during pregnancy or with \nkidney disease. Unsuitable for children under 12. It is generally advisable to take uva-ursi for no more than 7\u201310 days at a time. Strawberry tree\u2019s leaves \nand fruit are astringent and antiseptic. aralia racemosa (Araliaceae)\nAmerican Spikenard\nDescription  Aromatic perennial bush growing \nto 61\u20442 ft (2 m). Has thick fleshy roots, large \nleathery leaves, small greenish-white flowers, and \nred or purple berries. Habitat & Cultivation  American spikenard  \nis native to North America. The root is unearthed in summer or autumn. Part Used  Root. Constituents  American spikenard contains a \nvolatile oil, tannins, and diterpene acids. History & Folklore  The Cherokee made a  \ntea for backache from American spikenard, and  the cure was later adopted by New World settlers. The Shawnee used it for flatulence, coughs, asthma, and breast pain; the Menominee as a cure for blood poisoning. The plant was included in the  US National Formulary from 1916 to 1965. 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{"text": " with demulcents such as \npsyllium seeds ( Plantago  spp., p. 123) or marshmallow \nroot ( Althaea officinalis, p. 165). Add 1 tsp, plus a pinch \nof peppermint ( Mentha  x piperita, p. 114) or other \nmint ( Mentha  spp., pp. 234\u2013235), per 1 cup  \n(225 ml) of decoction. QCautions  Do not take for more than 3 days at  \na time and do not take again for 3 days. If there is  \nno improvement, seek professional advice. Do not  \ntake sage in pregnancy. Do not give mint to children \nunder 5. Chronic Diarrhea &  \nIrritable Bowel Syndrome\nHerb Psyllium ( Plantago  spp., p. 123)\nRemedy T ake 1 heaping tsp of seeds and husks \nwith at least 3/4 cup (150 ml) of water, 2\u20133 times \ndaily, or mix with food and then drink at least 3/4 \ncup (150 ml) of water. Seeds may be soaked in \ncool water overnight before taking. Remedy Make an infusion using 1 heaping tsp  \nof fennel or anise seeds, or galbanum herb,  \nto 3 cups (750 ml) of water. Drink during  \nthe day. Indigestion, Abdominal Pain, \nBloating, & Hiccups\nHerb German chamomile ( Chamomilla recutita, \np. 77) \nRemedy Make an infusion in a covered \ncontainer. Drink up to 3 cups (750 ml) a day. Acidity with Gastritis\nHerb Meadowsweet ( Filipendula ulmaria, p. 98)\nRemedy Make an infusion with the flowering \ntops. Drink up to 3 cups (750 ml) a day. Before taking any herbal remedies, see pages 290 & 298\u2013299\nUS_300-307_Allergies.indd   307 26/02/16   4:43 pm\n308\nherbal remedies for home useNerve & Stress-Related Problems\nMost of us have little opportunity to escape from daily \npressures, and consequently the nervous system is unable to recover its natural vitality. Long-term stress can lead to anxiety, nervousness, depression, insomnia, palpitations, and irritability. Herbal medicines can be wonderfully effective for nourishing the nervous system, calming and relaxing the mind, and gently stimulating or sedating the body. Headaches and migraine \nrespond well to treatment with herbs, as can conditions directly affecting the nerves, such as neuralgia. Anxiety, Depression, & T ension\nNeuralgia (Nerve Pain)Valerian\n(Valeriana officinalis)\nMany people have experienced lack of well-being \nand feelings of powerlessness that develop as stress, anxiety, and tension take hold. There  \nis no instant answer, but a remarkable number  \nof herbs can reduce these symptoms, and, by supporting the nervous system, gradually  \nrestore health. Lemon balm, skullcap, and damiana are  \nall calming herbs that ease physical tension and help maintain a balanced mental and emotional state. Lemon balm alleviates stress-related digestive problems, skullcap combats panic attacks, and damiana acts as a gentle \u201cpick-me-up.\u201dValerian has tranquilizing qualities.Ginseng and Siberian ginseng are  excellent for coping with stressful events  such as competitive sports, examinations, or moving a household.Ashwagandha is a supportive tonic herb, strengthening and encouraging recovery  from long-term stress or chronic illness. Lifestyle\nWhen emotionally stressed, it is important  to eat well, exercise regularly, and allow time  for relaxation. Y oga and T ai Chi can be particularly helpful. Neuralgia is the pain caused by an irritated, \ndamaged, or trapped nerve. It usually occurs  in brief, severe bouts and can be felt shooting along the nerve. Although it is difficult to treat, the following remedies may bring relief to minor problems. St. John\u2019s wort is analgesic and antiviral, helping to relieve sciatica (pain caused by a trapped spinal nerve) and head pain. Cloves  have an anesthetic effect, and peppermint  eases pain. Try also the St. John\u2019s wort oil rub (see Back Pain, p. 313). QGeneral caution Seek professional advice if there is \nfever, or swelling of the gums with toothache.General Remedies\nHerbs Lemon balm (Melissa officinalis, p. 113), \ndamiana (Turnera diffusa, p. 144), skullcap (Scutellaria lateriflora, p. 135)Remedy Make an infusion using one of the herbs. Drink up to 21/3 cups (600 ml) a day. Herb St. John\u2019s wort (Hypericum perforatum,  \np. 106)Remedy T ake tablets or make an infusion and drink up to 21/3 cups (600 ml) a day. Note This remedy may take 2\u20133 weeks before there is a \nnoticeable effect. Digestive Problems due to Stress\nHerb Lemon balm (Melissa officinalis, p. 113)\nRemedy Make an infusion with a handful of fresh leaves and 3/4 cup (150 ml) water, or make an infusion with the dried herb. Drink up to 3 cups (750 ml) a day, or add the daily dose to a bath. NoTe  This remedy also calms palpitations and \nencourages sleep. Panic Attacks & Headaches\nHerb Skullcap (Scutellaria lateriflora, p. 135)Remedy Make an infusion and drink up to 3 cups  (750 ml) a day.Chronic Anxiety & Hyperactivity\nHerb Valerian (Valeriana officinalis, p. 148)Remedy T ake 10 drops of tincture in water every hour for up to 2 weeks at a time. Nervous Exhaustion,  \nMuscle Tension, & Headaches\nHerb Codonopsis (Codonopsis pilosula, p. 83)\nRemedy Make a decoction and drink in equal doses during the day, or cook up to 25 g of  the root a day in a soup or stew. Short-term Stress\nHerbs Ginseng (Panax ginseng, p. 118), Siberian \nginseng (Eleutherococcus senticosus, p. 94). Remedy Either take ginseng tablets, chew 0.5\u20131 g of root a day, or use it in cooking. Alternatively take 1\u20132 g of Siberian ginseng capsules up to twice day. Cautions Do not take for more than 6 weeks at a \ntime. Do not give to children under 12. Do not take during pregnancy. Avoid drinks that contain caffeine. Long-term Stress & Convalescence\nHerb Ashwagandha (Withania somnifera, p. 152) \nRemedy Make a decoction using 3 g of root to \n3/4 cup (150 ml) of water and take during the \nday, or chew the same amount of root. General Remedies\nHerbs St. John\u2019s wort (Hypericum perforatum,  \np. 106), lavender (Lavandula officinalis, p. 108),  clove (Eugenia caryophyllata, p. 97)Remedy Apply neat St. John\u2019s wort infused oil  to painful areas, or add 20 drops each of clove  and lavender essential oil to 2 tbsp plus 2 tsp  (50 ml) of St. John\u2019s wort infused oil and then  \napply every 2\u20133 hours as required. Herb Peppermint (Mentha x piperita, p. 114)\nRemedy Make an infusion with 25 g of herb to 3 cups (750 ml) of water and bathe the affected area. Alternatively, dilute 20 drops of essential oil in  2 tbsp plus 2 tsp (50 ml) of carrier oil and gently massage into the painful area. Caution Do not use on children under 5. Head Pain\nHerb Clove (Eugenia caryophyllata, p. 97)\nRemedy Mix 1\u20442 tsp of powder with water to \nmake a thick paste and apply to the head. Toothache\nHerb Clove (Eugenia caryophyllata, p. 97) \nRemedy Chew a clove or rub 1 \u20132 drops of neat essential oil onto the affected tooth 2\u20133 times a day for up to 3 days. QSeek immediate professional \nadvice for:\n\u25a0 Severe nerve, chest, or head pain\n\u25a0 Headache or pain that does not improve \nwithin 48 hours despite self-medication\n\u25a0 Loss of sensation or loss of movement \n\u25a0 Double vision\n\u25a0 Severe depression\nUS_308-309_Nerve_and_Stress_Related_Problems.indd   308 26/02/16   4:43 pm309 herbal remedies for home useHeadaches & Migraine\nInsomniaHeadaches and migraine can be very debilitating, \nespecially when they occur frequently. Headaches  are caused by many factors, such \nas toothache, neck tension, eyestrain, and \nhangovers. It is important to diagnose and treat \nthe underlying cause, which could mean visiting  \na dentist, optician, or osteopath in the first \ninstance.", "token_ids": [449, 2486, 360, 39428, 1778, 439, 720, 1725, 25734, 2411, 19595, 320, 18317, 6438, 220, 91799, 2637, 281, 13, 220, 4513, 8, 477, 33096, 75480, 720, 2959, 320, 1708, 339, 71435, 2856, 992, 285, 1174, 281, 13, 220, 10680, 570, 2758, 220, 16, 39020, 11, 5636, 264, 50346, 720, 1073, 83804, 94932, 320, 49693, 4317, 220, 865, 281, 13154, 6388, 1174, 281, 13, 220, 8011, 8, 477, 1023, 720, 68891, 320, 49693, 4317, 220, 91799, 2637, 12086, 13, 220, 11727, 4235, 12422, 705, 824, 220, 16, 10747, 2355, 7, 11057, 16116, 8, 315, 68652, 407, 13, 43707, 2784, 919, 220, 3234, 539, 1935, 369, 810, 1109, 220, 18, 2919, 520, 2355, 64, 892, 323, 656, 539, 1935, 1578, 369, 220, 18, 2919, 13, 1442, 1070, 374, 2355, 2201, 16048, 11, 6056, 6721, 9650, 13, 3234, 539, 2355, 23609, 39361, 304, 20209, 13, 3234, 539, 3041, 29437, 311, 2911, 720, 8154, 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{"text": "experience kind ness when all we have imparted is cruelty. Denial, or\npretending this isn\u2019 t so, does no t make a dif ference to the law o f Karma. It\nis a simple science of action and reaction or cause and ef fect. What we do to\nNature, we do to ourselves, as we are not separate from it. Th is is how it\nworks, whether we like it or not. W ith every bite of meat, we al so ingest pain and suf fering, as that is the\nener gy that is i n the meat. A long with protein, the pain an d suf fering\nbecomes our pain and suf fering. W e are part of the whole of Creation. The\nabuse of animals leads to the abuse of our kindness, our heart and our\nConsciousness. This creates a huge disconnect from the source of our food\nand a total disconnect from our own Source. W e are so far removed from\nthe source of our food that we pretend that it does not matter how it got to\nour table. W e pretend that the abuse of animals is irrelevant just  because we\ndid not directly cause it. W e may not see animals\u2019 pain, but we can surely feel it. If you truly desire\nto find out what\u2019 s going on with your \u201cfood,\u201d a trip to the slaughterhouse\nwill do the trick. In spite of technological advancements, ther e is endless\nsuf fering in the w orld and an epidemic of disease. This is not a coincidence. Everything af fec ts everything else. Life for life; when we take l ife, we sow\nthe seed  of our o wn demise. Because we are all connected and made of the\nsame stuf f, we are part of the collective Karma. Please u nderstand that Karma is not a judgement or punishment from the\nCreator. It is sim ply an ener gy that is created through our action s. W e createKarma ( good an d bad) every moment in our lives by our thoughts, by what\nwe d o and what we say. What\u2019 s needed is for us to take responsibility for\nthe Karma we c reate. This can b e a great motivator to mindful living on all\nlevels. Good Karma creates posi tive ener gy and bad Karma crea tes negative\nor dark ener gy. Both the ener gies are part and parcel of our being. The obj ective is  to transmute t he dark ener gy into love. Ano ther way of\nunderstanding i s to accept our own darkness and in the accepting, we\nexpand more into who we are: Love! Darkness is as much a part  of love and\nlight, it is in accepting and owning our darkness, that we move to light. So,\nwe d on\u2019 t use Karma to control others, rather to point out the r esult of our\nactions, as every action creates a reaction and this process is explained by\nKarma. Anythin g more than wh at is explained here is beyond the scope of\nthis book and, frankly, beyond my own understanding. And is the cost of meat produc tion worth its benefits? Not to mention the\npsychological ef fects on those who are at the front line of produ cing it. So,\nthese are some of the issues to consider if we want to consum e meat. W e\ncan\u2019 t ex pect healing from acts o f violence to life\u2014all of life. This may not\nbe convenient. T ruth seldom is! This is what connecting to our food source looks like. It requires\nConsciousness a nd our willingness to look beyond what\u2019 s on our dinner\nplate. Introspection of one\u2019 s life and life choices has never hurt anyone. T aking a  life may not kill us imm ediately but it sure kills someth ing like our\nhumanity, empa thy, love and ki ndness. It sure is a death of \u201ch onoring all\nlife\u201d and harmonizing with the whole of Creation. F E E L  D E E P L Y,  T H I N K  D E E P L Y,  L O V E\nD E E P L Y\nThis deep connection with wha t surrounds us, with Nature and all life is a\nway of deeper connection wit h ourselves. W e can\u2019 t continue to live a\nsuperficial life and expect deep  transformation. Our life journey is to feel\ndeeply, think deeply and love deeply because we can af ford to. W e can\nalways af ford to care more and love more.T o give up food s that we have come to love is never easy. As  mentioned\nearlier, instead of taking an \u201c all-or -nothing\u201d approach, the point is to\nbecome more conscious and understand that food is the sou rce of our\nener gy a nd the ener gy of our fo od af fects our own ener gy. In that way of\nthinking, you are already starti ng to think beyond what\u2019 s on your dinner\nplate. This opens up a lot more possibilities and choices for you than you\nmay have originally thought. W e have free will, we can do what we choose. But it would be wise to choose with an expanded awareness. I qu estioned whether to include this chapter in this book as I want to of fer\nyou the most unbiased thought process that I can. W ill it disturb those of us\nwho do eat meat? Is there some thing really wrong with eating meat? After\nall, we are all in this circle of life and death. Perhaps the killing  of animals\nfor m eat consumption is a way to control the animal population and it is\nwhat Nature wants? W ell, I believe that Nature has built in ways to control\nboth the animal and the human population. Who are we to decide if there\nare t oo m any an imals on this pl anet? Frankly, there is an overpo pulation of\nus h umans in the world, are we going to take that into our own  hands, too? Secondly, I believe that which g ave life, all  life, has the lone right to take it. Life and death are better left i n the hands of the Creator. And that, my\nfriends, is neither you nor me. Whether you eat meat on not, I firmly\nbelieve that we won\u2019 t get far b y torturing and killing animals. Our health\nand healing is directly related to it. The pro tein worry isn\u2019 t real. Being a vegetarian all my life, I  have never\nworried about having enough protein, or lacking ener gy and  strength. I\nparticipated in sports and even today remain quite physically active. I share\nthis with you to break the myth that meat is the only source  of protein. Massive protein  intake from animal products is not necessary for good\nhealth a nd, in fact, there is growing evidence to indicate it can  actually be\nquite harmful to us. The beli ef that we need lar ge amounts of meat protein is imparted to us\nfrom a very young age by our cu lture and it is reinforced with near -constant\nexposure to of ficially-sanctioned national food guides and food pyramids. W e mus t pay attention to the  source of these guidelines and question\nwhether they are really are in the best interest of our health. Animalproducts such as fish, dairy, eggs and meat are marketed as the only\ncomplete source of protein and are based on a \u201cone-size-fits-all\u201d approach\nto nutrit ion. The y give no consideration to issues that are key to a holistic\nview of health, such as an ind ividual\u2019 s age, gender, unique constitution,\nstate of balance, state of mind, or distinct level of spiritual awareness. So many of the  health issues that I encounter in my practice are directly\nrelated t o meat consumption. When my clients move to a more plant-based\ndiet, they get he althier. Some of the results they experience include weight\nloss, hig her ener gy, mental clarity, better sleep, normalized blood pressure,\ndecreased pain and an overall sense of well-being. In addition, many of my\nfemale clients experience a reduction in hot flashes and normalized\nmenstrual cycles. While th ere are many illnesses that are linked to meat consumption, I have\nyet to find an illness that comes from being vegetarian. It i s, however,\nimportant to note that the vegetarian diet may create some deficiencies\nincluding vitamin B12. Consider evaluating your whole diet and adding\nsupplements where needed. Consider the following if you want to lean towards a more plant-based diet. 1. Have a day without meat and see how you feel. 2. Eat meat at lunch time only. Notice the ef fect on your sleep. 3. Reduce meat portion size and combine it with plenty of leafy greens. 4. Cook meat with digestive spices. (See the recipe for this in Chapter 16 )\nSkip meat for tw o days with a goal of eventually eating it perha ps couple of\ntimes a week, or once in a while. T rust your experiences and give your body\nsome time to adjust. There ar e many vegetarian sour ces of protein. While this is not a complete\nlist, here are a few I use most routinely in my diet:\nAll lentils and beans, chick peas, black eyed peas\nGrains such as quinoa and amaranthGreen peas, artichokes, edamame, spinach, broccoli, asparagus, green\nbeans, all leafy greens\nNuts and seeds such as almonds, walnuts, pumpkin seeds, hemp hearts,\n", "token_ids": [50659, 3169, 86496, 994, 682, 584, 617, 70772, 291, 374, 54680, 662, 9973, 532, 11, 477, 198, 8203, 2518, 420, 4536, 529, 259, 779, 11, 1587, 912, 259, 1304, 264, 1422, 18728, 768, 311, 279, 2383, 297, 282, 75980, 13, 1102, 198, 285, 264, 4382, 8198, 315, 1957, 323, 13010, 477, 5353, 323, 31469, 282, 440, 13, 3639, 584, 656, 311, 198, 79519, 11, 584, 656, 311, 13520, 11, 439, 584, 527, 539, 8821, 505, 433, 13, 666, 374, 374, 1268, 433, 198, 19033, 11, 3508, 584, 1093, 433, 477, 539, 13, 468, 78942, 1475, 23556, 315, 13339, 11, 584, 453, 779, 89372, 6784, 323, 56868, 282, 4776, 11, 439, 430, 374, 279, 198, 804, 29720, 430, 374, 602, 308, 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{"text": ", because I am an impatient person by nature and sitting in silent \nmeditation was not a thing I tolerated well. Then someone introduced me to Walking \nMeditation, and everything changed f or me around the idea of \u201cmeditation. \u201d Suddenly, it \nwas something I could do. The first thing that happened when I learned about Walking Meditation is that my whole \nidea about what meditation is completely vanished, to be replaced by a much more clear \nand concise picture of what was going on. For me, meditation always meant \u201cclearing the \nmind of everything,\u201d leaving the space for \u201cthe emptiness\u201d to appear, so that I could move \nin consciousness into \u201cthe nothingness that is The All.,\u201d or something like  that. What I was supposed to be trying to do, I thought, was \u201cempty my mind. \u201d I was supposed \nto try to sit in one place, close my eyes, and \u201cthink of nothing. \u201d This made me crazy, because \nmy mind never turns off. It is always thinking, thinking, thinking  of something. So I was \nnever very good at sitting with my legs crossed, closing my eyes, and concentrating on The \nNothing. Frustrated, I hardly ever meditated \u2014and envied those who said they did \n(although I secretly wondered whether they really did, or simp ly went through the \nmotions, doing no better than I was able to do). Then a master teacher in my life told me that I had entirely the wrong idea of what \nmeditation was about. Meditation, she said, was not about emptiness, it was about focus. Instead of trying to sit still and think about nothing, she suggested that I do a \u201cwalking \nmeditation\u201d and move about, stopping to focus  on specific things that my eyes would light \nupon. \u201cConsider a blade of grass,\u201d she would say. \u201cConsider it. Look at i t closely. Regard it \nintently. Consider every aspect of it. What does it look like. What are its specific \ncharacteristics. What does it feel like. What is its fragrance. What is its size, compared to \nyou. Look at it closely. What does it tell you about Lif e. \u201d Then, she said, \u201cExperience the grass in its Completeness. Take off your shoes and socks \nand walk on the grass in your bare feet. Think of nothing else but your feet. Focus your \nattention on the bottom of your feet and consider immensely exactly what y ou are feeling \nthere. Tell your mind to feel nothing else, just for that moment. Ignore all other incoming \ndata except the data coming from the bottom of your feet. Close your eyes, if this helps. \u201cWalk slowly and deliberately, allowing each slow and gentl e step to tell you about the \ngrass. Then open your eyes and look at all of the grass around you. Ignore all other \nincoming data except the data about the grass, coming from your eyes and feet. \u201cNow focus on your sense of smell, and see if you can smell the  grass. Ignore all other \nincoming data except the data about the grass coming from your nose, your eyes, and your \nfeet. See if you can focus your attention in this way. If you can, you will experience the grass \nas you may never have experienced it before. You will know  more about grass than you \never knew before, at a deeper level. You will never experience it in the same way again. You \nwill realize that you have been ignoring the grass  your whole life. \u201d  \nThen, my master teacher said, do the same thing with a  flower.<|eot_id|><|begin_of_text|>\nQ: What is the author's perspective on the struggles of others, such as those who have suffered from abuse or starvation?, \nA: The author acknowledges that they cannot truly understand the experiences of others who have gone through such struggles, but they can only empathize with them and hope for their suffering to end. \nQ: What is the main idea behind the concept of \"Stopping Meditation\"?, \nA: Stopping Meditation involves stopping what one is doing and focusing on a specific aspect of the experience, allowing for a deeper understanding and appreciation of the world. \nQ: What is the purpose of the Changing Change Program?, \nA: The program is a resource to help individuals make the changes they desire in their lives, providing step-by-step guidance and support. \nQ: What is the key to successfully implementing the concepts presented in the book?, \nA: The author emphasizes the importance of total commitment and consistency, stating that it is not about dipping in and out of the concepts, but about fully embracing and applying them. \nQ: What is the author's perspective on the concept of \"Who You Are\"?, \nA: The author emphasizes that \"Who You Are\" is not just about individual identity, but about embracing one's true self and aligning with the universe.<|eot_id|><|begin_of_text|>Pottenger\u2019s Cats \u2013 A Study in Nutrition  \n \nBy: Martha C. Lindsay, DVM, MS,  CVH, CNE & R. David Lindsay, DVM, CVA   \n      Alternative Veterinary Services, LLC  \n \nBetween the years of 1932 and 1942, Dr. Francis M. Pottenger, Jr. conducted a feeding experiment to \ndetermine the effects of heat -processed food on cats. His ten -year cat study was prompted by the high \nrate of mortality he as experiencing among his laboratory cats undergoing adrenalectomies for the use \nin standardizing the hormone content of the adrenal extract he was making. Because there was no \nexistent chemical procedure for standardizing biological extrac ts, manufacturers of such extracts \nnecessarily had to use animals to determine their potency. As cats die without their adrenal glands, the \ndose of extract required to support their lives calibrated the level of the extract\u2019s potency. In his effort to max imize the preoperative health of his laboratory animals, Pottenger fed them a diet of \nmarket grade raw milk, cod liver oil, and cooked meat scraps. These scraps included the liver, tripe, \nentrails, brains, heart and muscles. This diet was considered to be rich in all the important nutritive \nsubstances by the experts of the day, and the surgical technique used for the adrenalectomies was the \nmost exacting known. Therefore, Pottenger was perplexed as to why his cats were poor operative risks. In seeking an ex planation, he began noticing that the cats showed signs of deficiency. All showed a \ndecrease in their reproductive capacity and many of the kittens born in the laboratory had skeletal \ndeformities and organ malfunctions. As his neighbors kept donating an i ncreasing number of cats to his laboratory, the demand for cooked \nmeat scraps exceeded supply and he placed an order at the local meat packing plant for raw meat \nscraps, again including the viscera, muscle and bone. These raw meat scraps were fed to a segr egated \ngroup of cats each day and within a few months this group appeared in better health than the animals \nbeing fed cooked meat scraps. Their kittens appeared more vigorous, and most interestingly, their \noperative mortality decreased markedly. The contra st in the apparent health of the cats fed raw meat \nand those fed cooked meat was so startling, it prompted Francis to undertake a controlled experiment. What he had observed by chance, he wanted to repeat by design. He wanted to find answers to such \nquesti ons as: Why did the cats eating raw meat survive their operations more readily than those eating \ncooked meat? Why did the kittens of the raw meat fed cats appear more vigorous? Why did a diet \nbased on cooked meat scraps apparently fail to provide the neces sary nutritional elements for good \nhealth? He felt the findings of a controlled feeding experiment might illuminate new facts about optimal \nhuman nutrition. The Cat Study of Francis M. Pottenger, Jr., MD is unique. There is no similar experiment in the m edical \nliterature. The pathological and chemical findings were supervised by Pottenger in consultation with \nAlvin G. Foord, MD, professor of pathology at the University of Southern California and pathologist at \nthe Huntington Memorial Hospital in Pasadena. Accordingly, the studies met the most rigorous scientific \nstandards of the day and their protocol was observed consistently. Since the Cat Study is unique, its \nfindings are frequently quoted and misquoted in order to justify the ideas of others. For examp le, one \nauthor states that the 200 cats dies of arthritis; this did not happen. Another author states that the cats \nwere fed sprouts and survived in full health for four continuous generations. Again, no such experiment \ntook place, and yet this misinformat ion has been traced over a dozen or more articles and books. A frequent criticism of The Pottenger Cat Study is that it was not properly controlled. Here it is \nnecessary to ask \u201cBy what standards?\u201d Every one of the studies followed strictly defined proto col. All \nvariables in the stock of the animals were reported and explained. Because some of the test \nprocedures may seem crude forty years later, this in no way invalidates the facts that the procedures \nwere meticulously controlled and that the results of the experiments were reported as observed. For more information about The Pottenger Cat Study as well as a clearinghouse of information on \nhealthful lifestyles, ecology, sound nutrition, alternative medicine, humane farming and organic \ngardening go to:   www.pricepottenger.org  Pottenger's Cats: Early Epigenetics And Implications For Your Health  \nBy Stephanie Cold / Nov 13, 2014  \n \nThe 10 -Year Pottenger Cat Study  \nIn 1903, Dr. Francis Marion Pottenger, Jr., a physician in Monrovia, California, opened the Pott enger Sanatorium", "token_ids": [11, 1606, 358, 1097, 459, 74797, 1732, 555, 7138, 323, 11961, 304, 21737, 720, 2106, 7709, 574, 539, 264, 3245, 358, 66441, 1664, 13, 5112, 4423, 11784, 757, 311, 40155, 720, 44, 3671, 367, 11, 323, 4395, 5614, 282, 477, 757, 2212, 279, 4623, 315, 1054, 2106, 7709, 13, 19524, 58801, 11, 433, 720, 16514, 2555, 358, 1436, 656, 13, 578, 1176, 3245, 430, 7077, 994, 358, 9687, 922, 40155, 77571, 374, 430, 856, 4459, 720, 42877, 922, 1148, 33862, 374, 6724, 59581, 11, 311, 387, 12860, 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{"text": " When experienced directly, reality flows like a\nriver. B ut you have to imagin e it as a river that flows in a circle,\nwithout starting in the mountains and running to the sea. When you are awake, even to describe awareness as a flow is\ntoo limiting. Awareness does n\u2019t need to be active. As it h appens,\nactivity is everywhere. Out side of meditation or unexpected\nmoments of silence, the mind is constantly participating in the rise\nand fall  of consciousness as i t modifies itself. Beyond the constant\nbuzz of activity, consciousness is silent, pure, unbounded, not\nneeding to do anything. Upo n waking up, you identify w ith pure\nconsciousness, enjoying the calmness and security it brings. For Today\nSilent awarene ss is always with you, waiting to be notice d. Sit\nin a  qui et place and say to yourself, \u201cI am _______,\u201d fillin g in the\nblank w ith your full name. With a brief pause between them, say\nthe following things to yours elf: \u201cI am [first name],\u201d then  \u201cI am,\u201d\nthen \u201cAm,\u201d and finally no thought. Without labels to identify with,\nthe mind is quiet. As you experience this state, even for a moment,you hav e found your real ide ntity. The ego emerges from mental\nactivity; your true self emerges from silent awareness. YOUR EXPERIENCE:\n \n \n \n DAY 20\n \nTime is only one kind of limitation. So are space, matter,\nand energy. Awareness itself is without any limitation. Waking up is clearer today than in the past, when the process\nwas considered so mysterious that it seemed totally paradoxical. As o ne ancient metaphor put it, wanting to wake up is like  being a\nthirsty f ish. Th e fish is thirsty  only because it doesn\u2019t realiz e that it\nis su rrounded by the ocean. L ikewise, a person seeking to wake up\ndoesn\u2019t realize that all limitat ions of the mind are the result of not\nknowing that the infinite ocean of consciousness is everywhere at\nevery moment. Limitation beg ins in the mind but is mirrored by time, space,\nmatter, and energy. This mir roring effect holds good whether you\nare asle ep or awake. The difference is that when you wake up, the\nphysical universe is seen for what it really is, the play of\nconsciousness. Consciousnes s has no form or boundarie s. Being\nbeyond labels and thoughts, it is inconceivable. It is also w ho you\nreally are. For Today\nHold up your hand and start  moving it into various posit ions,\neach sig nifying a meaningful gesture. Act out the part of a police\nofficer directing traffic, a teacher pointing to the blackboard, a\nlover caressing  the beloved\u2019s cheek, a chef whipping up an  omelet\n\u2014whatever str ikes your fancy. Reflect on how your hand carried\nout wh atever your imagination wanted it to. Mind and matter\nwere di fferent appearances of the same consciousness. L ikewise,\nyour personal reality consist s of mind acting to coordinate time,space, matter, and energy. They express the same unlimited\npossibilities as human imagination. YOUR EXPERIENCE:\n \n \n \n DAY 21\n \nVirtual reality arose from the human need to live in\nlimitation. This need began the process that created the\nconditioned mind. Limitation is part of virtual reality, and it seems t otally\nconvincing and necessary. Yo u cannot fly like a bird; you can\u2019t be\nrich by  wishing it were so; if you are hit by a car, you will be\nseriously injur ed or killed. I\u2019ve said that the conditioned mind\nedits reality so that it serves  human needs. The infinite b ecomes\nfinite. W e are hemmed in b y harsh realities. There is actually\nnothing wrong  with editing the infinite into the finite\u2014a fter all,\nyou can\u2019t think infinite thoug hts all at once, even though you have\nthe capacity to have infinite thoughts. The pro blem is that we\u2019ve fo rgotten that this editing was done\nby us. Virtual r eality isn\u2019t a given; it was manufactured. The setup\nis finite, and just as you can \u2019t think infinite thoughts all at once,\nhumans can\u2019t physically do everything at once, say everything at\nonce, or desire everything at o nce. The setup of virtual reality suits\nthe self we think we have\u2014and must have. When you wake up, the picture is reversed. You realize that\nvirtual reality is a construct. Only consciousness is a given. Only\nconsciousness cannot be crea ted. By waking up, you free yourself\nfrom th e condi tioned mind, the limited self, and the mind -forged\nlimitations of virtual reality. In freedom you still cannot fly,\nbecome rich by wishing it we re so, or avoid being injured if a car\nhits you. On the other hand, it\u2019s a bad bet to declare that a nything\nis im possible. Waking up tak es you over a threshold. Wha t awaits\non the other side is a vast new territory of possibilities.For Today\nSit f or a mome nt and start to  think of things that you\u2019d like to\ndo or be that are impossible. You might like to be fabulously\nwealthy or incredibly attractive or young again\u2014the sky\u2019s the\nlimit. A s each thing comes to mind, pause and say to y ourself,\n\u201cWhy not? Why is this impossible?\u201d Wait for a reply and let it\nunfold, telling you all the reasons you can\u2019t have or be w hat you\nwant. Now ask yourself, \u201cWho says I can\u2019t?\u201d There is no good answer\nto this question. Things are i mpossible not because anybody says\nso. The y are impossible because the whole setup of virtual reality\nsays so. All limitations are built into virtual reality. When anyone\nsays that something is impossible, she is only upholding virtual\nreality. Who says you have  to follow suit? Nobody, in cluding\nyourself. When this realization sinks in, you begin to glimpse how\nfree you really are. YOUR EXPERIENCE:\n \n \n \n DAY 22\n \nWhen infinite awareness is edited, form and phenomena\nappear (i.e., things we can see, hear, touch, taste, smell,\nand think about). For the  purposes of everyday life, infinity needed to be edited. Everyone agre es about that, but we forget that there was no\nrulebook or set of guidelines for editing reality. The only rules are\nself-imposed. Pure consciousness unfolded into the physical\nuniverse, imposing time, space, matter, and energy upon its\ncreation. But pure consciousn ess didn\u2019t believe it had to do things\nthis way. Billions of other u niverses with different setups have\nbeen proposed by modern physics. Knowing that rules are self-im posed was never in doubt a t the\nlevel of  pure consciousness. We inherited this certainty. Art and\nculture express  the certainty that the human mind can construct\nany setu p while also accepting the setup of the physical universe. This makes it seem that life has two compartments\u2014the  mental,\nwhich is unlimited, and the p hysical, which is limited. But that\u2019s a\nmistake. A house isn\u2019t separ ate from the desire to build a house\nand the  knowledge of how it is done. Mental and physical are\naspects of one thing: creative intelligence at play. When you wake\nup, you  will see how creative intelligence works, and with\nfascinated curiosity you will become a co-creator of reality. For Today\nTo become aware of how creative intelligence unfolds, start\nwith a small object. Whether it is a nail, an earring, or the keys to\nyour car, these things are id eas that took physical shape. Now\nconsider some thing larger, like the Empire State Building or theGolden Gate Bridge. They too are ideas that took physical shape. Does it matter that an earring is tiny and the Golden Gate Bridge\nimmense? No. Creative intel ligence isn\u2019t large or small. Nor is it\nhard or soft, here but not there, visible or invisible. The ability to\ncreate is entirely self-contained, respecting no limitations of forms\nand shapes. Creativity ne eds only itself. Without creative\nintelligence, forms, shapes, and events couldn\u2019t arise. Now see yourself in the m irror and say to yourself, \u201cI am\ninfinite creativity that has taken on a form.\u201d Stop identifying with\nthe form and start identifying with the creativity. This is how you\nwake up. YOUR EXPERIENCE:\n \n \n \n DAY 23\n \nEvery form and phenomenon is actually one thing: the\nmodification of the formless, the infinite reduced to the\nfinite, pure awareness given a beginning, a middle, and\nan end. The world rewards big thinkers and gives them a place in\nhistory. By comparison with an Albert Einstein or a Leonardo da\nVinci, everyone feels like a l ittle thinker. But a big thin ker isn\u2019t\nnecessarily the biggest thinker. The biggest thinker sees that\nreality is one thing, creation one process. That\u2019s the whole picture\nin one view, which becomes your reality when you wake up. The whole picture becomes clear when the mind stops\nconstantly blurring your view with interfering thoughts,\nsensations, images, and feelings. They represent the ba ck-and-\nforth be tween you and the ou tside world. When you wake up, the\ninterference patterns fall aw ay. 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{"text": "\ta\tfew\tdrops\tof\nessential\toil\tspecifically\tfor\tthe\tscalp-massage\tpart\tof\tyour\ttreatment,\ta\tfew\tthat\nare\textra\tstimulating\tto\tyour\thair\tfollicles\tinclude\tlemon,\tpeppermint,\tlavender,\nbasil,\tand\trosemary\tpure\tessential\toils. Just\tadding\ta\tfew\tdrops\tinto\tthe\toil\twill\nsuffice. (If\tyou\tare\tnew\tto\tthese\toils,\tand\tespecially\tif\tyou\thave\tsensitive\tskin,\tbe\nsure\tto\tcheck\twith\tyour\tdermatologist\tor\ttest\ta\ttiny\tarea\tto\tsee\tif\tthey\tirritate\nyour\tskin.) SOFTENING\tHAIR\tSCALP\tTREATMENT\nThis\tis\ta\tgreat\ttreatment\tto\tdo\tonce\ta\tweek\tto\thelp\theal\tand\tnourish\tyour\thair. It\u2019s\teasy\tto\tmake\tand\nuse\tas\tpart\tof\tyour\thair-care\troutine. Lavender\tis\thealing\tand\tnourishing\tand\thas\tbeen\tknown\tto\nrelieve\ttension\tand\theadaches\twhen\tmassaged\tdirectly\tinto\tyour\tscalp. Olive\toil\tmakes\tyour\thair\nincredibly\tsoft\tand\twill\timprove\tthe\telasticity\tof\tyour\thair\tshaft\tand\tprotect\tagainst\tbreakage. \u2153\tcup\tcold-pressed\tolive\toil\n10\tto\t12\tdrops\tlavender\tessential\toil\nWarm\tthe\tolive\toil\tin\ta\tpan\tover\tthe\tlowest\tsetting\tpossible. Turn\toff\tand\tremove\tfrom\theat\tand\tthen\nadd\tthe\tlavender\toil. Combine\twell\tand\tmassage\tthe\twarm\tmixture\tinto\tyour\tscalp. Twist\tyour\thair\ninto\ta\tbun,\tcover\twith\ta\tshower\tcap,\tand\trelax\tfor\t20\tto\t30\tminutes\tbefore\tshampooing. Use\tNatural\tBristles\nBrushing\tyour\thair\twith\ta\tnatural\tbristle\tbrush\tcan\thelp\tstimulate\tyour\thair\nfollicles\tand\tproduce\tmore\tnatural\toils\tthat\tlubricate\tyour\tentire\thead\tand\tall\nyour\tbeautiful\thair\tstrands. Start\tfrom\tthe\ttop\tof\tyour\thead\tand\twork\nsystematically\tdown\tthe\tlength\tof\tyour\thair. Gently\twork\tout\ttangles\trather\nthan\tbeing\taggressive;\tyou\u2019re\tnot\tplowing\tthrough\tan\tovergrown\thiking\ttrail. Avoid\tbreakage\tby\tbeing\tpatient\tand\tusing\teven\tstrokes.Deep\tClean\nIt\u2019s\timportant\tto\toccasionally\tdeep\tclean\tyour\tscalp\tfrom\tany\tdirt\tand\toils\tthat\ncan\tbuild\tup\tand\tblock\tyour\thair\tfollicles. Try\tperiodically\tusing\ta\tcleansing\nshampoo\tmade\tfrom\tnatural\tingredients\tor\tapplying\tan\tapple\tcider\tvinegar\nrinse. Apple\tcider\tvinegar\tis\tan\texcellent\trinse\tto\tuse\toccasionally\tto\tremove\nimpurities\tfrom\thard\twater,\taccumulated\tsebum,\tand\twaxy\tbuildup\tfrom\nproducts. Pour\tthe\tapple\tcider\tvinegar\tover\tyour\tmoistened\tscalp\tin\tthe\tshower,\nmassage\tit\tin\tfor\ta\tcouple\tof\tminutes,\tand\trinse\tvery\twell. Then\tproceed\tto\nshampooing\tand\tconditioning. You\t\nare\n\trinsing\tit\tout\tfairly\tquickly,\tbut\tas\tyour\nscalp\tcan\tabsorb\tso\tmuch,\tit\u2019s\ta\tgreat\tidea\tto\ttry\tto\tsource\torganic\tvinegar. Vinegar\tcan\talso\thelp\tbalance\tthe\tpH\tof\tyour\thair,\twhich\taffects\tthe\nappearance\tand\toverall\thealth\tof\tyour\thair. The\tstrands\tof\tyour\thair\tare\tmade\nup\tof\tkeratin\tprotein. When\tthe\tpH\tof\tyour\thair\tis\tproperly\tbalanced,\tyour\thair\nwill\tbe\ta\tsealed,\tflat\tcuticle\tlayer\ton\tthe\toutside\tof\tthe\tstrand,\twhich\tmakes\tyour\nhair\tmore\tshiny\tand\tbouncy. If\tyour\thair\u2019s\tpH\tis\timbalanced\tfrom\tlots\tof\theat\nor\tchemical\ttreatments,\tyour\thair\twill\tlook\tdull\tand\tfrizzy\tand\tbecome\tbrittle\nand\tsusceptible\tto\tmore\tbreakage. Try\tthe\tfollowing\t\npH-Balancing\tHair\tRinse\nonce\tevery\tsix\tto\teight\tweeks\tor\tso\t(depending\ton\tyour\thair\ttype),\tor\twhenever\nyou\tfeel\texcessive\tbuildup\tin\tyour\thair. Don\u2019t\tdo\tit\ttoo\toften,\thowever,\tor\tit\nwill\tdry\tout\tyour\thair. PH-BALANCING\tHAIR\tRINSE\nApple\tcider\tvinegar\tis\tfantastic\tfor\trestoring\tyour\thair\u2019s\tpH\tbalance\tas\twell\tas\thelping\tremove\tany\nproduct\tresidue. Rosemary\thelps\tstimulate\tthe\tscalp\tand\tpromote\thair\tgrowth. 1\tcup\torganic\tapple\tcider\tvinegar\n15\tdrops\trosemary\toil\n\u00be\tcup\twarm\twater\nCombine\tthe\tingredients\tand\tpour\tover\tdamp\thair,\tbeing\tcareful\tnot\tto\tget\tthe\trinse\tinto\tyour\teyes\tor\non\tyour\tface. Massage\tfor\ta\tfew\tmoments\tand\trinse\tout. Top\tIngredients\tfor\tHair\tCare\nTo\tpinpoint\tthe\tbest\tpossible\tingredients\tin\tshampoos\tand\tconditioners\tto\thelp\nnourish\tyour\thair,\tit\u2019s\timportant\tto\tlook\tbeyond\tthe\tslogans\tand\tpretty\npackaging\tdevised\tby\tmarketing\tcompanies. Of\tcourse,\tthe\tproducts\tyou\tchoose\nmust\tmatch\tyour\tindividual\thair\ttype,\tbut\tthere\tare\tsome\tingredients\tthat\tare\nknown\tto\twork\tuniversally\twell\tfor\tdifferent\ttypes\tof\thair. Products\tincludingthese\tingredients\tcan\tbe\tsourced\tat\thealth\tstores,\tbut\tthey\talso\tare\tincreasingly\ncommon\tand\teasy\tto\tfind\tat\tyour\tlocal\tgrocery\tstore\tor\tpharmacy. SHEA\tBUTTER\nThis\tis\ta\tgreat\tnatural\temollient. It\tcoats\tthe\tsurface\tof\tyour\thair\tstrands\twith\noil,\treducing\tthe\tamount\tof\twater\tthat\tis\tlost\tso\tthat\tyour\thair\tstays\t\nhydrated\nand\tluscious. COCONUT\tOIL\nThis\tis\ta\tperfect\tfatty\temollient\tto\tseal\tmoisture\tinto\tyour\thair. Coconut\toil\nhelps\tmake\tyour\thair\tshiny\tand\thealthier. PURE\t\nALOE\tVERA\tGEL\nGreat\tfor\tsoothing\tyour\tscalp\tand\thair\tfollicles,\taloe\tvera\tis\tsaid\tto\talso\tcontain\nan\tenzyme\tthat\tstimulates\thair\tfollicles,\thelping\tto\tpromote\thealthy\thair\ngrowth. VEGETABLE\tGLYCERIN\nThis\tacts\tas\ta\tnatural\thumectant,\tmeaning\tit\tattracts\twater\tand\tacts\tas\ta\nprotective\tmoisture\tlayer,\twhich\twill\thelp\tyour\thair\tstay\tmoisturized\twhile\navoiding\tfrizziness. JOJOBA\nThis\tis\ta\tgreat\tnatural\thair\toil,\twhich\tcan\tsoothe\tdamaged\tends\tand\tmake\tyour\nhair\tlook\tshiny\tbut\tnot\tgreasy\tby\tbalancing\tyour\thair\u2019s\toil\tproduction. CASTOR\tOIL\nThis\tis\ta\thumectant\tand\tan\tantifungal\tthat\thelps\tprepare\tthe\thair\tfor\tbetter\ngrowth. CERAMIDES\nCeramides\tmend\tdamaged\tand\tbroken\thair\tfibers\tby\t\u201cgluing\u201d\tthem\tback\ntogether\tand\treinforcing\tyour\thair\u2019s\tstructure. They\talso\thelp\tto\tsmooth\tout\nfrizzy\tor\tunmanageable\thair. ANTIOXIDANTS\nAntioxidants\twork\tgreat\tinside\tyour\tbody\tand\talso\thelp\tto\tnourish\tyour\thairfrom\tthe\toutside. Applied\ttopically,\tantioxidants\tcan\thelp\tprotect\tyour\thair\nfrom\tfree\tradicals\tand\teven\tprotect\tthe\tintegrity\tof\tyour\thair\u2019s\tvital\tcolor. HYALURONIC\tACID\nPopularly\tused\tin\tskin\tcare\t(see\t\nthis\tpage\n),\thyaluronic\tacid\tis\talso\tuseful\tfor\nbeautiful\thair,\tas\tit\thelps\tto\tlock\t\nhydration\tinto\tyour\thair\tstrands. ACIDIC\t\nINGREDIENTS\nIn\tthis\tcase,\tacidity\tcan\tbe\ta\tgood\tthing! Just\tas\tapplying\tapple\tcider\tvinegar\tcan\ncleanse\tyour\thair\tfollicles\tof\tdebris\tand\tbalance\tyour\thair\u2019s\tnatural\tpH,\tother\nnatural\tacids\tin\tshampoo,\tsuch\tas\tsodium\tcitrate\tor\tcitric\tacid,\tperform\tthe\nsame\tfunctions\ton\ta\tmilder,\tmore\tregular\tbasis. PANTHENOL\nPanthenol\tis\ta\tform\tof\tvitamin\tB\tthat\ttreats\tand\tprevents\tdamage\tto\tyour\thair\nfrom\tpollution,\tfree\tradicals,\tand\tsun\texposure. 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{"text": " an ending or a beginning. 4. Obsta cles are opportunities. Our dreaming body knows how to\nturn obstacles into opportunitie s, and when dreaming we all do\nthis all the time. We are frequently transcending difficulties and\nshifting to new realities within our dreaming body. This is one of\nthe lesso ns to learn about our awake state as well. Everything that\nwe enco unter in life has somet hing to teach us. Every sickness\nhas within it the seeds for overcoming the illness. Every\nrelationship, regardless of how noxious it may appear, has\nsomething to teach us. Every addiction has within it the power to\novercome it, and every former addict I have worked with alwa ys\nsays the same thing: \u201cI bless my addiction for what it taught me\nabout myself and my own ability to transcend the trap that I\ncreated for myself.\u201d The waking dreamer knows while it is\nhappening that there is a blessin g disguised in every problem he\nconfronts, and gets better and better at seeing that blessing in the\nmoment.We can develop this waking-dre amer attitude by discontinuing\nour need  to curse problems and instead pausing to see what we\nare about to gain from them. We must keep uppermost in our\nwaking consciou sness that everything that we fight or curse will\nonly weaken us and hinder our ability to see the opportunity in\nthe obstacle. We know all of this in our dreaming body. In fact,\nwhile in our dreaming body we may rage at someone and wake\nup still angry and tense. The lesson here is important. The anger is\nreal and we experience it both in our dreaming and in our waking\nbody, but the people or things that we were angry at are all\nillusions. What a great lesson to have. All of our anger will be\nexperienced by us, but the source of that anger is not real at all, it\nis in a character that we created for the purpose of our dream. 5. You create everything that you need for the dream. In our\ndreaming body we create everything that happens. We create all\nof the people, the events, every body\u2019 s reactions, the time frame,\neverything. We also create everything that we need for our\nwaking consciou sness. Let it sink in for a moment! That is one of\nthe lessons that spiritual maste rs have been trying to teach us\nsince the beginning of recorded  history. Take responsibility for it\nall! Imagine yourself dying and looking back at this level of\nconsciousness from that dimension of formlessness so similar to\ndream consciousness. As you transcend your cage, your body, you\nwill see that you created everything you needed for the dream that\nwe measure in years, rather than hours, but that is exactly the\nsame if we understand that time does not exist. Now try to recapture that notion while you are here in this\nbody. Keep reminding yourself that you are a multidimensional\nbeing. From this perspective of being in the dimension of pure\nthought, creating all of your experiences, it will not seem like\nsuch an absurd notion. Look at everything in your life from the\nperspective of knowing that it is impossible to retain form when\nyou transcend it, just as you cannot hold on to the things and\npeople that you create for your dream when you awaken.A bit weird? Yes! A bit scary? Yes! But imagine what a\npowerful and transcendent idea this could be in your life. You\nbegin to stand away from your form, and view everything that\nyou have and do not have, all of your possessions and all of your\nrelationships, all of your business enterprises, all of it, as\nsomething that you have created for this dream. Now you can\nlearn to have your creations work to make this the best dream\nanyone ever had, or you can become upset, immobilized,\ndepressed, worried, and over-stressed by things you have created\nfor this dream. All over illusi ons! So why not begin to take\nresponsibility for it all, and enjoy your eighty-plus-year dream? 6. The reactions  are real, the characters are all illusions. While\ndreaming we have many emotional reactions. We feel ecstatic as a\nresult of some thoughts, and our body reacts with changes in\nblood pressure, increased heart rate, blushing, erections, smilin g,\nand the like. We feel hurt as a result of other thoughts that are our\ndreams, and our body reacts with frowns, tears, and other physical\nmanifestations. Anger is produced by dream thoughts, and our\nbody responds with clenched fists, fast breathing, gnashed teeth,\neven tears. But remember, we have created all of the characters\nand events and are acting them out in thought only, yet we are\nstill having physical reactions. The characters are indeed illusions,\nbut the reactions are real. And so it goes in waking consciousne ss\nas well, though it may be difficult for you to accept the waking-\ndreamer concept in your life right now. I have no desire  to debate about  what exists or does not exist in\nwhatever realit y is or is not. To me, the reactions, the\nmanifestations of our feelings, are real. If those feelings are\ninterfering with our enjoymen t of this life, then we need to\nexamine what we are allowing  to interfere with our happiness. Whether the people or events are real or not is just a question of\nperspective. The value lies in examining what is happening to\nyou, rather than whether what is happening is caused by\nsomething real or an illusion. Examine your anger, hatreds, or\nstresses in this new light. No one can create anger or stress withinyou, only you can do that by virtue of how you process your\nworld, or, in other words, how you think. So rathe r than debate who or what is real, focus on what you\nare doing to process your thoughts, your feelings. And just as in\nyour dream, when you really awaken, you will see as you look\nback that only your reactions, the residue of feelings in your body,\nremain. Are you able to let those feelings and thoughts flow\nthrough without censorship as you do in dreaming consciousness? In waking life can you think what you think without judging it or\nrepressing it or stopping it? In dreaming consciousness you feel\nand encounter the array of human experience without judgment. Try doing that in waking consciousness too, and you will becom e\nwhat I mean by an awake dreamer. Consider the realm of love. Your reactions of love are real and\nyou experience them in your wakeful body, but only you can\ncreate those reactions by your thoughts. The more you choose to\nhave loving, positive, beautiful thoughts toward yourself and\nothers in your life, the more you will have salubrious reactions in\nyour body. We create it all, including the persons who are in our\nlife. More important, though, is how we allow or disallow our\ninner reactions. This is the true essence of being a waking\ndreamer, to be nonjudgmental of how we react emotionally to all\nof the characters and events that are part of our lives. Focus on\nwhat you do with what you think and feel. If you learn how to die\nwhile you are alive, you will be able to look back at all of those\nexternals and see that they are illusory, but that your reactio ns\nwithin you are very very real. In fact, those reactions are what\nyou are, your thoughts pure and simple. 7. The only way you know you are dreaming is to awaken. If we\ndreamed twenty -four hours each day, that would be our entire\nreality. We know that we are dreaming only when we awaken. The same thing applies to this level of consciousness that we call\nwakefulness. Once we awaken, that is, examine the principles of\nthe dimension of formlessness and thought, we are able to look\nupon all of our activities in the same way we look at our dreamconsciousness. From the perspective of awakening, it is pretty\nsilly to be attac hed to things which we have to be asleep to\nexperience. No doubt that is why my neighbor has a sign in her\nlaundry room that says, \u201cAfter Enlightenment, the Laundry.\u201d\nIt is unnecessary to allow the actions of others to control our\nthoughts when we have the capacity to process our world and the\npeople in it as we choose. Awakened persons know deep within\ntheir souls that they are much more than a body, that they create\neverything that they need for their dream. By looking back at our\ndreams when we are awake we see how futile it is to be upset\nabout the dream content which we created, and we can also see\nthe folly of being upset about anything that we create in a wakeful\nstate. The key to grasping that we are thought and thought is us is\nto wake  up now, and use our new perspective to make this\nlifetime as glorious and harmonious and loving an experience as\nis possible. This does not exclude examining our dream contents\nand waking-life circumstances for greater self-awareness and\nunderstanding, though that is not the subject of this book. Now I suggest that you reexamine the seven principles of being\na waking dreamer and think of how you can apply them in your\nlife. Use this new awareness to make this waking consciousne ss\nall that it can be, and also to free yourself of a fear of death. 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{"text": ". The only way to discover the precise location of the ajna is \nthrough direct experience, but the sensation is often \nreported as follows. When the perineum is repeatedly con\u00ad\ntracted and relaxed in coordination with the breathing, the \narea becomes hot and a subtle vitration is felt there. At the \nsame time, a similar sensation is felt at a point between the \neyebrows, the location of the ajna chakra. As the student \nmaintains concentration on this point, visualizing the ab\u00ad\nsorption and diffusion of prana while chanting OM, the ajna \nis gradually activated. After months or years of continued \npractice, awakening should take place. (2) Awakening the Muladhara Chakra (Manduki Kriya) \nSit in Vajrasana (Japanese seiza posture - sit on the heels, \nknees pointing forward) with the knees slightly separated. Interlock the hands and hold them below the navel, wrists on \nthe thighs. With the eyes closed, direct your gaze to the tip of \nthe nose, concentrating there. Then open the eyes slightly \nand continue to concentrate. Even though the nose-tip may \nnot be visible, a sensation should be felt there. When the eyes \nbecome tired, close them for awhile, continuing mental con\u00ad\ncentration. When they are rested, resume visual concentra\u00ad\ntion. Repeat this process for 10-20 minutes. Next, shift your \nattention to the perineum. Alternately contract and relax it \nfor a period of 30-60 minutes. These two techniques, prac\u00ad\nticed together, comprise the method for awakening the \nmuladhara chakra. 112 \nLateral Aspect of Rt. Lower Leg Medial Aspect of Rt. Lower Leg \nThe value of sitting in Vajrasana to stimulate the \nmuladhara chakra can be explained in terms of acupuncture \ntheory. The muladhara controls the functions of the \nurogenital organs, which, in terms of Chinese medicine, are \ngoverned by the urinary bladder and kidney meridians. The urinary bladder meridian runs down the back of the \nleg, with the kidney meridian somewhat to the inside. These \nmeridians are stimulated by the weight of the upper half of \nthe body in Vajrasana, and this stimulation is transmitted to \nthe muladhara chakra, helping to activate it. We have already seen how concentration on the tip of the \nnose stimulates the muladhara, due to the ida and pingala \nnadis which connect the two areas (see Chapt. IV, p. 108). In \nfact, when an acupuncture needle is inserted into the \nperineum (the location of the muladhara in the physical \nbody),to a depth of 1 cm., a tingling sensation is often felt at 113 \nthe tip of the nose, and nasal blockages are cleared. After 5 to \n10 minutes, ki energy which has stagnated in the head flows \ndownward, and the balance of ki-flow throughout the body is \nrestored. The above information suggests that before attempting to \nawaken a given chakra, it is useful to concentrate first on a \ncomplementary chakra at the opposite end of the interconnect\u00ad\ning nadis. This resembles a common pattern in acupuncture \ntreatment: to treat a given problem area, a point located at \nthe opposite end of the body but closely related through the \nmeridian network is strongly stimulated. For example, a \nneedle may be inserted in the hyakue point (Paihui, GV20) at \nthe top of the head to treat hemorrhoids. Techniques based \nupon this principle - either in acupuncture treatment or yoga \npractice - promote the improved functioning of the internal \norgans and increased prana flow. In the case of yoga, chakra \nawakening is facilitated by strengthening the mutual interac\u00ad\ntion of the individual chakras. (3) Awakening the Svadhishthana Chakra \nSit in siddhasana, placing the upper heel at the lowest \npoint of the abdomen, in the center. This point is the location \nof the svadhishthana chakra. With both hands on the knees, \nassume chin mudra. Close the eyes and keep the body per\u00ad\nfectly still. Then concentrate directly on the svadhishthana. Practice khechari mudra (see Chapter IV, p. 101), releasing it \nwhenever tired. While concentrating, slowly contract and \nrelax the surrounding muscular area. The contraction starts \nfrom the point of svadishthana itself, but eventually should \ncover a larger area which includes the genitals. However, \nmake certain that the muladhara area stays relaxed, unaf\u00ad\nfected by the contraction process. At first it may be difficult \nto isolate the various muscle groups, but continued practice \nwill bring results. Both contraction and relaxation should be \nslow and deliberate, performed with full awareness. Ud-114 \ndiyana bandha (Chapter III, p. 92), shlabhasana (Chapter IV, \np. 118), and dhanurasana (Chapter II, p. 61), are recommend\u00ad\ned to help develop conscious control of the contraction-relax\u00ad\nation process. Another technique often suggested to facilitate concentra\u00ad\ntion on the svadhishthana is as follows. Press the palms \nagainst the knees, raising the shoulders a little but keeping \nthe elbows straight. Bend the neck forward as in jalandhara \nbandha (Chapter III, p. 89), and perform the same contrac\u00ad\ntion and relaxation described above. (The breath retention of \njalandhara bandha is unnecessary.) After practicing in this \npose for a few minutes, return to the standard erect posture \nand continue. This contraction and relaxation, performed with a deeply \nmeditative attitude and in complete stillness, is called vajroli. After practicing vajroli for 30-60 minutes, release khechari \nmudra and chant OM three times. The beneficial effects of khechari mudra and the posture of \njalandhara bandha - both of which stimulate the throat \narea - upon the svadhishthana chakra can be explained as \nfollows. Like the muladhara, the svadhishthana is related to \nthe urogenital organs, and thus to the kidney and urinary \nbladder meridians of acupuncture. The kidney meridian \nflows through the larynx and pharynx, which are stimulated \nby the forward bending of the neck in jalandhara bandha, \nand by pressure from the tip of the tongue in the complete \nform of khechari mudra. This stimulus is transmitted along \nthe kidney meridian to the urogenital organs, improving \ntheir function and helping to activate the svadhishthana \nchakra. In addition, the heart meridian passes through the \ntongue, and therefore is stimulated by khechari mudra. The \nheart meridian is directly related to the kidney meridian, \ntogether they form the \"lesser yin\" meridian (heart in the up\u00ad\nper body, kidney in the lower). Therefore the stimulus to the \nheart meridian indirectly affects the kidney meridian and \nthus the svadhishthana chakra. 115 \nShalabhasana (the \"locust\" pose), mentioned above, is \nhelpful in awakening the svadhishthana. Method: Lie on the stomach with the hands beside the \nthighs, palms facing down. Stretch and raise the legs, \ntogether with the abdomen, as high as possible, by pressing \nthe arms against the floor. Make sure the knees do not bend. Hold for a few seconds, then lower the legs carefully. Breathing: Inhale deeply in the prone position. Retain the \nbreath inside while raising the legs and abdomen. Exhale \nwhile returning to the starting position. Perform in conjunc\u00ad\ntion with bhujangasana (Chapter II, p: 60) and dhanurasana \n(Chapter II, p. 61). Duration: Perform up to five times. Concentration: On the vishuddhi chakra. 116 \nLimitations: Those who suffer from peptic ulcers, hernia, \nintestinal tuberculosis, or poor heart function should not \npractice this asana. Benefits: This asana tones and regulates the liver, in\u00ad\ntestines, pancreas, and kidneys, and stimulates the appetite. It is especially useful in treating diseases of the stomach and \nintestines. In addition, it strengthens the lower back and \ntones the sciatic nerves. (4) Awakening the Manipura Chakra \nThe following,practice, consisting of four stages, is recom\u00ad\nmended by Swami Satyananda as a powerful method for \nawakening the manipura chakra. The main technique is a \nvariation of mula bandha, but three other techniques are in\u00ad\ncluded to increase its effectiveness. The four parts are: \n1) the same as the first half of the ajna chakra awakening \nmethod; \n2) vajroli mudra (for svadhishthana awakening); \n3) the main technique, in which prana and apana* are \nunified in the navel area, generating shakti power which \nactivates the manipura chakra in the spine; \n4) manduki kriya, also used to awaken the muladhara. 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{"text": "-known and an apparent fact. The \nbenefit of the existance of the sun does not require any \nintroduction. It is sufficient to say that human urine is anti-poison \nand a.t<mif;:;1il)e ~,\\(agbhatta mentions the urine of deer also in THE BEST MEANS TO PHYSICAl HEALTH : 195 \naddition to the eight well known types. It emphasises that urine of \nonly herbivorous animals should be used for treatment. It is \nwell:k~own th~t anything generated in the body when used as \nmed1cme ~r m _surger: is called, autogeneous. Accordingly \nauto-blood IS adm1tted mto the body without any harm. Similar \nsubstance when taken from a living being of the same or similar \nclass is called homogeneous. On the' other hand if something of m~dicinal value is derived \nfrom a body of an animal of dissiniNar class it is called \nh~terogeneous. The sage Atreya has includecf in his system \u00b7 the \ne1~ht t~pes _of urine according to the third category. While lord \nSh1va m h1s description of human.urJne has adopted the-first \ncategory. Declaring it to be completely harmless, he has adviSed its \n.use in every diseases. The school of Atreya proposes myrobalan for \n\u00b7 the healthy and fast for the sick. But Lord Shiva emphatically \npr.escribes urine fer both -the healthy and the diseased. There is a \nw1de difference\u00b7in the mehtod of application also. \u00b7 \nT~e fore~oni~g. des~ription suggests that Shukracharya passessed \na smgle hfe.-g:~mg. su?~tance. Ashvinikumars also \u00b7probably \npossessed a s1mtlar med1c1ne which made them popular among \ngods. T_here are. e~amples that Lord Shiv a cured every disease with \nmercunal preparation of urine (Shivambu.).. Urine t~erapy requires neither pulse-reading nor any diagnosis. It \nIS such a s1mple and efficient method that by drinking it, the healthy' \nme~ stren~hen and maintain their health while sufferes get rid of \nthe1r malad1es. The only thing to be taken care of is that the patient \nshould. observe fast and live upon urine as long as normal health is \nnot restored. The dose.of urine envigorates the heart and brings the patient to \nsenses. That IS why I have begun its use in my surgical cases and 1 \nventur~ to say that I have met with wonderful success in 16 major \nop~rat1ons. In no case was there the need of giving injections of \nsaline, plasma or blood. 196 : AUTO-URINE THERAPY \nTake Middle Portion. : In conclusion, I would like to add that in \na~plying uri~e t~erapy the patient should take the middle portion of \nh1s every unnat1on for drinking and the first and last portion should \nbe collected in a bottle and that should be utilized for rubbing or \nma~sage_. Th!s is shown in old texts on urine in India and especially \nK~lidas 1n Kmg Bhoja's time has definitely given this suggestion for \nur~ne.therapy. T~is is so because the first and last flow in every \nunnat1on. contams more salts and the middle portion is \n~omparat1vely. purer and more uniform in contents. This suggestion \nIS worth applymg at least for experimentation. CHAPTER VII \nURINE THERAPY & AYURVEOA \nBy Vaidya Karunashankar R. Trivedi \njust as the Aryan culture and religion are not the contribution of \none individual person, similarly Ayurveda is also not a creation of \none man. just as Aryan culture is the synthesis of many glorious \ntraditions, similarly Ayurveda also represents a mighty spring of all \nthe. healing sciences. A certain system of healing may appear \nent1r~l~ new but it is likely to have \u00b7its roots in Ayurveda. The \nphys1c1ans may regard urine therapy to be a new one but its roots \nare. t~ be fo~nd in Ayurveda. With all humility and strong \nconv1ct1on I w1sh to state that urine therapy instead of being \nun-Ay~rvedic is fully supported by Ayurveda. Whenever some baby in a family suffers from any trouble, the \ngrandmother at large still advises the young daughter-in-law to give \nthe baby its own urine to drink. Ordinarily everybody born in a \nvillage must have had a taste of his own urine on one occasion or \nthe other. In villages the practice of giving children their own urine \nto drink is age-old. It is a matter of cor rnon experience that urine \nthus taken does not cause any harm but on the contrary. proves URINE THERAPY & AYURVEDA : 197 \nbeneficial for the child's health. Ear-trouble : From my personal experience I know that any \near-trouble disappears with the drops of fresh or litt)e warmed-up \nurine. I still remember an incident of my childhood,\u00b7 when I was a \nstudent of class eighth. Once I was sleeping on a marble floor of a \ntemple along with my brother and a friend, during night, a centipede \nentered into my ear. I, a mere boy, was upsest with the trouble. The \ngatekeeper of the temple told me -\"Nothing can be done during the \nnight. Put your urine into the ear and wait for the result till \nmorning.\" My brother dropped my urine into my ear. In the morninig \nI was frightened to see the centipede torn into pieces, sticking near \nthe ear-lobe. Human Urine : It is mentioned in Bhavprakash (Part I, Chapter on \n\"Urine\") that human urine is alkaline, saltish and sharp. It is \nantipoisonous and removes eczema. Taken internally, it acts as \ntonic. If a thoughtful person is not carried away by the attractive \nlabels and advertisements of medicines, pouring in every day with \nenchanting names, he will realize that human urine which is \ndescribed by Ayurveda as atonic banishing old age and. restoring \nyouth, should not be neglected. Similarly it maintains an equilibrium\u00b7 \nof all the seven substances of the body and keeps the power of \ndigestion in good order. It is said to posses the quality of removing \nthe effect of poison. In Ayurveda cow's urine is already used for purification of metals \nand to destroy their poisonous effects. The word 'Anti-poison' has \nwide and far-reaching sense. It means the destruction of poison not \nonly that of snake-bite, scorpion-bite or metals but that of the \norganism, i.e. toxin also. In this age of unhealthy living, the \npropagation of such anti-poisonous substance is a noble and holy \nmission. I make this statement without any reservation and in all \nhumility and wish to associate myself with this noble undertaking...,. CHAPTER VIII \nA LINK WITH INDIAN FOLK MEDICINE \nBy Stanislaw R. Burzynski. ; \nThe main interest of our research are the compounds which we \nhave named Antineoplast. They have very potent anticancer activity. without causing any harm to the normal human tissues. In the last \nyear we were able to treat successfully 14 different types of human \ncancers in including bladder, colon, tongue, breast, lung, ovarian \u00b7 \nand uterine cancer -all of them with metastases to di~tant organs, \n\u00b7even to the brain? The results of these studies, are in press now. Antineoplastons, which chemically are medium sized peptides are \nproduced by.healthy human tissues and are present In blood and \nurine. At the present time we are isolating them from normal human \nurine. The concentration of Antineoplastons in urine is very small \nand usually it is necessary to process 29 gallons of urine to obtain a \ndaily dose for one patient. This amount of the medication is \ndissolved in a very small volume and given the same way as lnsuline \ninjections. We were able to have a complete remission in four to six \nweeks in medium advanced.cases. At the present time we do not see \nany adverse reaction. It is my great pleasure to know that in India \nyou have good results with autouro-therapy, b\u20accause it may support \nour theory. Western medicine took a lot from Indian folk medicine. We are glad to know that our therapy may have the links with \nnatural treatment done for centuries. CHAPTER IX \nA REVIEW Of URINE THERAPY \n(In Question-Answer Form) \nBy Raojibhai Patel \nd nee. that many readers of this boo~. J have--seer;t,from;..corr.e~pon e \u2022... t think-~over the....... d.. stand the-subject nor o. care.. ;neither. tq_ un er iven below a review of unne \ndirections properly. I have ~herefor~ :nswers. 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{"text": "performed\tby\nSchmidt\tand\tall\tthe\tother\tparapsychologists\tbefore\thim. After\ttwelve\tyears\tof\tstudy,\tit\twas\tfound\tthat\troughly\ttwo-thirds\tof\nordinary\tpeople\tcould\tinfluence\tthe\toutcome\tof\tthe\tmachine,\tunlike\tin\nSchmidt\u2019s\tstudy. These\tordinary\tpeople,\tlike\this\tpsychics,\tcould\twill\tmaterial\nchanges,\tevoking\tmore\tzeros\tthan\tones,\tmore\tones\tthan\tzeros,\tabout\t51\tto\n52%\tof\tthe\ttime. This\tagain\tmay\tseem\tlike\ta\tslim\tmargin,\tbut\tit\tturns\tout\tto\ndefy\tchance\tby\ta\tratio\tof\ta\ttrillion\tto\tone. The\tsolidity\tof\tthe\toutcome\tis\nparticularly\tradical\tbecause\trandom\tchance\tis\ta\tbedrock\tof\tquantum\tphysics,\nDarwinian\tevolution,\tand\tmany\tother\tfields. (A\tdozen\trelated\tfollow-upstudies\talso\tcame\tup\twith\tresults\tin\tthe\t51\u201352%\trange. ) If\twe\taccept\tthat\tour\tminds\tare\tembedded\tin\tthe\tquantum\tfield\tand\tcan\nchange\tit,\twhere\tdoes\tthat\tleave\tus. We\tcould\tbe\tinfluencing\tthe\tfield\ta\tlittle\nbit\u2014no\tmore\tthan\ta\tmatter\tof\tslight\tcoincidences,\tsuch\tas\tthinking\tof\ta\nfriend\u2019s\tname\tand\thaving\tthat\tfriend\tsuddenly\tcall\ton\tthe\tphone\u2014or\tat\tthe\nother\textreme,\tperhaps\teverything\twe\tcall\treality\tis\tmanifested\tby\nconsciousness,\tcoaxed\tout\tof\tthe\tfield\tby\tintention. After\texamining\tthis\nresearch\tin\tdetail\tin\ther\texcellent\tbook\t\nThe\tField\n,\tLynne\tMcTaggart\tsees\tthe\npossibility\tof\ta\tcomplete\trevolution\tin\tconsciousness\ttheory:\t\n\u201cOn\tthe\tmost\nprofound\tlevel,\tthe\t[Princeton]\tstudies\talso\tsuggest\tthat\treality\tis\tcreated\tby\neach\tof\tus\t\nonly\tby\tour\tattention. At\tthe\tlowest\tlevel\tof\tmind\tand\tmatter,\teach\nof\tus\tcreates\tthe\tworld. \u201d\nJahn\tand\this\tcolleagues\tremained\tresolutely\ttechnical,\thowever. They\nwere\tbaffled\tby\ttheir\tresults,\tbecause\tif\tordinary\tpeople\tcould\tinfluence\ta\nmachine,\twhich\tpart\tof\tthe\tcomplicated\tmachinery\tdid\tthey\taffect. Would\twe\nhave\tto\tsay\tthat\tthe\tmind\tactually\tchanges\tthe\t\nrate\n\tat\twhich\telectrons\tare\nemitted. Just\tas\timportant\tis\tthe\tquestion,\t\u201cSo\twhat. \u201d\tIf\tan\tordinary\tperson\ncan\tmake\ta\tmachine\tgenerate\tmore\tzeros\tthan\tones,\tdoes\tthat\treally\timpact\nthe\tbig\tissues\tin\tscience. In\tfact\tit\tdoes,\tin\tprofound\tways. Does\tAkasha\tExplain\tEverything. Akasha\tcan\tbe\tinterpreted\tas\tthe\tfield\tthrough\twhich\tthe\tmind\toperates. Ervin\nLaszlo,\ta\tprominent\tHungarian\ttheorist\ton\tscience\tand\tconsciousness,\thas\ntaken\tthe\tbold\tstep\tof\tintroducing\tAkasha\tas\tthe\tunifying\tanswer\tto\neverything. After\tforty\tyears\tof\tdelving\tinto\tcutting-edge\ttheories\tin\nphilosophy,\tbiology,\tcybernetics,\tand\tphysics,\tLaszlo\tfound\thimself\nembracing\tthe\tantiquated\tand\tdiscredited\tidea\twe\tdiscussed\tearlier:\tthe\tether. Physics\thad\tproven\tthat\tlight,\tunlike\twaves\trippling\tacross\ta\tpond,\tdoesn\u2019t\nneed\ta\tmedium\tto\ttravel\tin. When\ta\tphoton\tstarts\tat\tpoint\tA\tand\tmoves\tto\npoint\tB,\tthe\tjourney\tcan\tbe\taccomplished\tby\tthe\tvanishing\tact\tdiscussed\nearlier:\tthe\tfirst\tphoton\twinks\tout\tof\texistence,\tchanges\tits\tlocation\nsomewhere\tin\tvirtual\treality\t(the\tZero\tPoint\tField),\tand\treappears\tintact\tin\tthe\nsecond\tlocation. It\tdoesn\u2019t\tslow\tdown\tdue\tto\tfriction\tthe\tway\ta\trock\tskipping\nover\tthe\twater\u2019s\tsurface\tdoes. Moreover,\tin\tthe\tinstant\tthat\tit\tis\tgone,\tthe\nphoton\tcan\t\u201cspeak\u201d\tto\tevery\tother\tphoton\tin\tthe\tuniverse,\tcoordinating\tits\nactivity\twith\tevery\tform\tin\tcreation. I\u2019m\tgiving\tthe\tscenario\twithout\tany\ntechnical\tjargon\tin\torder\tto\tdescribe\twhy\tphysics\tthrew\tout\tthe\tether\u2014it\nsimply\twasn\u2019t\tneeded\tin\tquantum\tcalculations,\tnot\tfor\thalf\ta\tcentury\tor\tmore,\nduring\twhich\ttime\tphysics\tmade\tenormous\tprogress. Then,\taccording\tto\tLaszlo\tand\tother\tsystems\tanalysts,\tphysics\thit\ta\twall. It\tcouldn\u2019t\texplain\t\nhow\n\tthe\tuniverse\tmanaged\tto\tbe\tso\tprecisely\tcoordinated. When\tmatter\tand\tenergy\tdisappear\tinto\tvirtual\treality,\tas\tthey\tdo\tthousands\tof\ntimes\tper\tsecond,\tthings\thappen\tout\tof\tsight\t\nin\n\tsome\tuncanny\tway. Time\tgets\nregulated;\tobjects\tin\tspace\tcommunicate\ttheir\tposition,\tand\tseemingly\nrandom\tmatter\tstays\tin\ttouch\twith\tthem. The\tBig\tBang,\twhich\tcontained\tso\nmuch\tenergy\tin\ta\tspace\tmillions\tof\ttimes\tsmaller\tthan\tan\tatom\tthat\tbillions\tof\ngalaxies\tstill\texpress\tonly\t4%\tof\tit,\toccurred\twithin\ta\ttiny\twindow\tof\npossibility. If\tthe\texpanding\tuniverse,\tmoving\tat\tmillions\tof\tmiles\tper\tminute,\nhad\tbeen\toff\tby\ta\tfraction\tof\ta\tsecond,\tthe\tformation\tof\tstars\tand\tgalaxies\nwould\thave\tbeen\timpossible,\tbecause\tthe\tmomentum\tof\tthe\texplosion\twould\nhave\texceeded\tthe\tability\tof\tgravity,\tthe\tweakest\tforce\tin\tnature,\tto\thalt\tit. Only\tthe\tmost\tdelicate\tbalancing\tact\tkept\tthe\tpush-pull\tof\ttwo\tforces\tso\tclose\ntogether\tthat\tthey\tcan\tdance\ttogether\tinstead\tof\ttearing\teach\tother\tapart. Randomness\tis\ta\tfeeble\texplanation\tfor\tsuch\tprecision,\tLaszlo\tclaims. (In\nthe\tPrinceton\texperiments,\tanyone\twho\trelied\ton\trandomness\twould\tbe\tright\nonly\tone\tin\ta\ttrillion\ttimes. ) Something\tso\tprecisely\torganized\trequires\ta\nprinciple\tto\thold\tit\ttogether\tand\ta\tmedium\tto\tcarry\tinformation\tfrom\tone\tend\nof\tcreation\tto\tthe\tother. The\told\tnotion\tof\tthe\tether\tdoesn\u2019t\tsuffice,\tbut\nAkasha\tdoes. In\this\t2004\tbook,\t\nScience\tand\tthe\tAkashic\tField\n,\tLaszlo\nexplains\tthat\tAkasha\tis\tnecessary,\tnot\tas\ta\tmedium\tfor\tvisible\tlight\tbut\tas\ta\nmedium\tfor\tinvisible\tlight,\tand\tinvisible\tenergy\tin\tgeneral. Think\tof\ta\tjump\nrope\tnailed\tat\tone\tend\tto\ta\twall. As\tthe\tjump\trope\tis\tturning,\twhich\tstands\tfor\nvibrating\tenergy,\tfollow\tthe\trope\tcloser\tand\tcloser\tto\tthe\twall. Every\tfiber\nnow\tvibrates\tin\ta\tsmaller\tand\tsmaller\trange,\tuntil\tyou\treach\tthe\tend\tpoint\nwhere\tthe\trope\tis\tnailed. That\tpoint\tisn\u2019t\tmoving\tat\tall;\tit\tis\tthe\tzero\tpoint,\tthe\nbeginning\tand\tend\tof\tenergy. Zero\tisn\u2019t\tsatisfactory,\thowever,\tsince\tquantum\ncalculations\talready\tshow\tthat\tempty\tspace\tis\tpacked\twith\tinfinite\tamounts\tof\nvirtual\tenergy,\tmore\tper\tsquare\tcentimeter\tthan\tinside\ta\tstar. So\tthink\tagain\tabout\tthe\tpoint\twhere\tthe\tjump\trope\tmeets\tthe\twall. If\tyou\nput\ta\tsuper-sensitive\tstethoscope\tto\tthe\twall,\tthe\trope\u2019s\t\nvibration\n\tis\tshaking\nthe\twhole\twall,\tand\tin\treturn\tthe\twall\tis\tsending\tsome\tof\tthat\tvibration\tback\nout\tagain. This,\taccording\tto\tLaszlo,\tis\talso\thappening\tat\tthe\tzero\tpoint. Every\tvibration\tis\tsending\tsignals\tthroughout\tthe\tfield,\tand\tin\treturn\tthe\tfield\nis\tsending\tsignals\tback. The\tuniverse,\tit\tturns\tout,\tis\tconstantly\tmonitoring\nitself\tby\tsomehow\tcoordinating\tevery\tvibration\tthat\toccurs\tanywhere\tin\tthe\nvisible\tor\tinvisible\tdomain. Imagine\ttwo\tphotons\tfloating\tthrough\tthe\tvastness\tof\tinterstellar\tspace. By\tchance\tthey\tcollide\twith\teach\tother\tand\tbounce\tapart. Did\tanything\nhappen\tthat\u2019s\tdifferent\tfrom\ttwo\tgrains\tof\tsand\thitting\teach\tother\tas\tthe\tsurf\ncrashes\ton\tthe\tbeach. 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{"text": " sends her\nback in the house to change her clothes when they\u2019re ready to go out to\ndinner. I said, \u201cOkay, then tell him you can\u2019 t make decisions. Don\u2019 t wash,\nclean, cook, keep the books, or do any of the other things he expects of you. If he asks, \u2018Where\u2019 s dinner. \u2019  tell him you couldn\u2019 t decide what to buy at the\nsupermarket. Tell him you couldn\u2019 t decide what deter gent to buy, so the\nlaundry isn\u2019 t done. Tell him how indecisive you are, and he\u2019ll have to take\nover everything. Then he\u2019ll realize how much you do, and what you\u2019re\ncapable of. \u201d\nTaking care of unfinished business may someday come to be recognized\nas the most ef fective pain reliever and preparation for sur gery. I recall a\nmedical student named Karen who visited ECaP  after she\u2019d learned her\nboyfriend\u2019 s father was to under go sur gery for lung cancer. She\u2019d spent a\nbusy week checking to make sure the sur geon was well qualified. Then, on\nthe way to the hospital, she remembered something I often ask group\nmembers: she asked her boyfriend what he would say to his father if he\nknew his father were going to die tomorrow. In the hospital, the young man went up to his father, who had been an\nalcoholic, and said, \u201cDad, there were times you beat me, locked me in the\ntrunk of the car, and did other things to me, but I want you to know I love\nyou and for give you. \u201d They embraced and cried. Naturally, the father came through sur gery without dif ficulty. When\nKaren came to her next meeting, she told us what happened and said, \u201cIt\nwasn\u2019 t so important to spend all that ener gy checking the sur geon\u2019 s\ncredentials. What was important was saying \u2018I love you. \u2019\u201d\nWhen speaking at workshops I often ask, \u201cIf you knew you were going\nto die on the way home, would you need to use the phone. \u201d If the answer is\nyes, I say, \u201cOkay, if you promise when you get home to pick up the phone\nand make all those calls, I\u2019ll guarantee a safe trip home. \u201d\nWhen you suf fer a misfortune, you are faced with the choice of what to\ndo with it. You can wring good from it, or more pain. Out of the ordeal of\nhis son\u2019 s death, Rabbi Kushner was eventually able to write a book, When\nBad Things Happen to Good People, which has helped thousands of people\nthrough similar tragedies. In that way, the life that has been lost is given\nmeaning through what is created out of the pain. The ability to see something good in adversity is perhaps the central\ntrait needed by patients. As Viktor Frankl has written: \u201cT o live is to suf fer;\nto survive is to find meaning in the suf fering. \u201d Death or the threat of death\nhas been called the ultimate teacher, for it goads us into appreciating to the\nutmost what we have or can do today. My wife and I had to learn this lesson during a week in which we\nthought our son Keith, at the age of eight, had a malignant bone tumor. He\ntold me he had a pain in his leg. At first I said he should take hot baths as\nany good doctor would suggest. Then one day, while I was lacing his ice\nskates, he told me the pain wasn\u2019 t going away, and he suggested an x-ray. My thought was that we\u2019ll teach him a lesson. He\u2019ll probably have a\nsuperficial break in the bone, and then he\u2019ll be sorry he got the x-ray\u2014he\u2019ll\nhave to wear a cast for a fracture that would have healed without one. Instead, the x-ray showed a lytic bone lesion. According to all my medical\nbooks this represented a malignancy, and our beautiful child would be dead\nwithin a year. The five days before he was admitted to the hospital for\nsurgery were a horror and my guilt added to this, a guilt all parents feel. It\nwas impossible to think, love, concentrate, or talk. Fortunately, the tumor\nproved benign and was removed easily with a small portion of the bone. However, the experience was one of our most important lessons. It\nshowed us what patients and their families must deal with. Moreover, it\ntaught my wife and me about survival. Our daughter Carolyn said to me one\nday at breakfast, \u201cDad, do you ever think who will die first. \u201d I said, \u201cThat\nis not the issue. The issue is that the rest of us will go on living and giving\nmore to the world to make the life of the one who died more meaningful. \u201d\nUnfortunately, most of us must suf fer before we can be transformed. My\nwife, Bobbie, and I were sitting in the kitchen when the garbage disposal\njammed. I said, \u201cWhat shall I do. \u201d She said, \u201cJust push the reset button. \u201d\nSo I went to God and asked, \u201cIf you\u2019re such a great creator, why didn\u2019 t you\ngive us a reset button. \u201d God answered, \u201cI did give you a reset button,\nBernie. It\u2019 s called pain and suf fering. \u201d It is only through pain that we\nchange. It can be dif ficult to see our loved ones hurting but not changing. Our job is to love them. It is their pain that changes them, not our sermon. Finding the ability to love requires giving up the fear, anguish, and\ndespair that many people nurture. Many people have a lifetime of\nunresolved angers circulating through their minds and causing new stress\nwith each recall. Confronting them and letting go of them involves honestly\nfacing your own part in the problem, and for giving yourself as well as the\nothers you\u2019ve resented and feared. If you do not for give, you become like\nyour enemy. The children with whom Jerry Jampolsky works have expressed the\nlesson of transcendence superbly in the conclusion of a book they wrote\ntogether, called There Is a Rainbow Behind Every Dark Cloud:\n \nIn summary, we think that your mind can do anything. You can learn to\ncontrol your mind and decide to be happy \u201cinside\u201d with a smiling heart, in\nspite of what happens to you on the \u201coutside. \u201d\nWhether you are sick or well, when you give help and love to others, it\nmakes you feel warm and peaceful inside. We learned that, when you give\nlove, you receive it at the same time. And letting go of the past and for giving everyone and everything sure\nhelps you not be afraid. Remember that you are love. So let your love expand, and love yourself\nand everyone. When you love and really feel joined with everyone,\neverything, and with God, you can feel happy and safe inside. And don\u2019 t forget, when you have total Faith that we are always\nconnected to each other in love, you will surely find a rainbow on the other\nside of any dark cloud. The phenomenal ener gy that can be liberated by surrendering our\nnegative emotions was described to me in a letter from Denise, a breast-\ncancer patient who visited the congregation of a faith healer in Worcester,\nMassachusetts. She wrote:\n \nAfter his sermon, he said that each one would know in their heart if they\nwere the one to be called. He turned around to his audience of over 1500\npeople and said, \u201cI have a strong experience with someone concerning a\nrose. She has a disease in her chest area. \u201d I felt my insides move as I\nrecalled the night before while I was at dinner, when I took a fresh rose out\nof the vase on our table, and smelled it. Someone had told me I had to take\ntime to smell the flowers of life. However, I didn\u2019 t stand up. I thought it\ncouldn\u2019 t be me. The healer then approached a woman who had stood up. Her name was\nRose, and she had breast cancer. He blessed her but said, \u201cY ou are not the\none I am experiencing. \u201d\nHe said, \u201cShe also has breast cancer, and is wearing a beige top. \u201d That\nmorning I had put on a pair of black slacks and a long-sleeved black blouse. Then I decided to put on my short-sleeved beige blouse as an overlay, felt\ntoo fat, and took it of f, and then decided to put it back on again. At this point I stood up, and he called me down to the front of the\naudience. He asked me about my illness, and as I stood there full of tears\nand emotions, I shall never for get how his face looked. He didn\u2019 t have any\neyes, just dark pools of infinity. As he anointed my forehead, he said, \u201c You\nhave to let go of your anguish. \u201d And with this, I experienced a bolt of\nenergy that passed through my body. I felt a scream come from my mouth,\nand I fell toward the floor into the arms of the ushers behind me. This experience was a turning point for Denise. She began to be able to\nset priorities for herself and make choices based on her own needs. She\nused psychotherapy and chemotherapy, ended a relationship she felt to bedamaging to her, and sold her business, which had been a major source of\nstress. 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{"text": " I Juice Carrots? Aren\u2019 t Smoothies Filled with Calories? Chapter 20: T en Antioxidant-Rich Fruits and V egetables\nA\u00e7ai Berries\nBlack RaspberriesW ild Blueberries and Cranberries\nBlack Plums and Prunes\nBlackberries\nRed Beans, Kidney Beans, and Black Beans\nArtichokes\nGarlic\nCabbage and Broccoli Rabe\nPurple Cauliflower\nAppendix: Metric Conversion Guide\nCheat SheetJuicing & Smoothies For Dummies\u00ae\nby Pat Crocker\nJuicing & Smoothies For Dummies\u00ae\nPublished by\nJohn Wiley & Sons Canada, Ltd.\n6045 Freemont Blvd. Mississauga, ON L5R 4J3\nwww.wiley.com\nCopyright \u00a9 2013 by John Wiley & Sons Canada, Ltd. Published by John Wiley & Sons Canada, Ltd.\nAll rights reserved. No part of this book, including interior\ndesign, cover design, and icons, may be reproduced or\ntransmitted in any form, by any means (electronic,\nphotocopying, recording, or otherwise) without the prior\nwritten permission of the Publisher. Requests to the Publisher\nfor permission should be addressed to the Permissions\nDepartment, John Wiley & Sons Canada, Ltd., 6045 Freemont\nBlvd., Mississauga, ON L5R 4J3, or online at\nhttp://www.wiley.com/go/permissions. For authorization to\nphotocopy items for corporate, personal, or educational use,\nplease contact in writing The Canadian Copyright Licensing\nAgency (Access Copyright). For more information, visit\nwww.accesscopyright.ca or call toll free, 1-800-893-5777.Trademarks: Wiley, the Wiley logo, For Dummies, the Dummies\nMan logo, A Reference for the Rest of Us!, The Dummies Way,\nDummies Daily, The Fun and Easy Way, Dummies.com, Making\nEverything Easier, and related trade dress are trademarks or\nregistered trademarks of John Wiley & Sons, Inc., and/or its\naf\ufb01liates in the United States and other countries, and may not\nbe used without written permission. All other trademarks are\nthe property of their respective owners. John Wiley & Sons, Inc.,\nis not associated with any product or vendor mentioned in this\nbook. Limit of Liability/Disclaimer of Warranty: The contents of this\nwork are intended to further general scienti\ufb01c research,\nunderstanding, and discussion only and are not intended and\nshould not be relied upon as recommending or promoting a\nspeci\ufb01c method, diagnosis, or treatment by physicians for any\nparticular patient. The publisher and the author make no\nrepresentations or warranties with respect to the accuracy or\ncompleteness of the contents of this work and speci\ufb01cally\ndisclaim all warranties, including without limitation any\nimplied warranties of \ufb01tness for a particular purpose. In view\nof ongoing research, equipment modi\ufb01cations, changes in\ngovernmental regulations, and the constant \ufb02ow of information\nrelating to the use of medicines, equipment, and devices, the\nreader is urged to review and evaluate the information\nprovided in the package insert or instructions for each\nmedicine, equipment, or device for, among other things, any\nchanges in the instructions or indication of usage and for\nadded warnings and precautions. Readers should consult with\na specialist where appropriate. The fact that an organization or\nWebsite is referred to in this work as a citation and/or a\npotential source of further information does not mean that the\nauthor or the publisher endorses the information the\norganization or Website may provide or recommendations it\nmay make. Further, readers should be aware that Internet\nWebsites listed in this work may have changed or disappearedbetween when this work was written and when it is read. No\nwarranty may be created or extended by any promotional\nstatements for this work. Neither the publisher nor the author\nshall be liable for any damages arising herefrom. For general information on John Wiley & Sons Canada, Ltd.,\nincluding all books published by Wiley Publishing, Inc., please\ncall our warehouse, Tel 1-800-567-4797. For reseller information,\nincluding discounts and premium sales, please call our sales\ndepartment, Tel 416-646-7992. For press review copies, author\ninterviews, or other publicity information, please contact our\nmarketing department, Tel 416-646-4584, Fax 416-236-4448. For technical support, please visit www.wiley.com/techsupport. Wiley publishes in a variety of print and electronic formats and\nby print-on-demand. Some material included with standard\nprint versions of this book may not be included in e-books or in\nprint-on-demand. If this book refers to media such as a CD or\nDVD that is not included in the version you purchased, you may\ndownload this material at http://booksupport.wiley.com. For\nmore information about Wiley products, visit www.wiley.com. Library and Archives Canada Cataloguing in Publication Data\nCrocker, Pat\nJuicing and smoothies for dummies / Pat Crocker. Includes index. ISBN 978-1-118-38749-8\n1. Fruit juices. 2. Vegetable juices. 3. Smoothies (Beverages). I. Title. TX840.J84C75 2012 641.87\u20195 C2012-902736-7ISBN 978-1-118-39570-7 (ebk); ISBN 978-1-118-39571-4 (ebk); ISBN\n978-1-118-39569-1 (ebk)\nPrinted in the United States\n1 2 3 4 5 RRD 15 14 13 12 11\nAbout the Author\nPat Crocker knows about food, herbs, and health from the\nground up. She has enjoyed a long career teaching, researching,\nwriting about, growing, and speaking about healthy food and\nherbs. A home economist (Ryerson University, BAA, 1975), she\ntaught high school immediately upon graduating from the\nUniversity of Toronto\u2019s Ontario Institute for Studies in\nEducation. After leaving teaching, Pat started a niche food public relations\ncompany, Crocker International Communications, Inc.,\noperating in Toronto with food and consumer accounts. She\nsold the company, moved to a log cabin on the Saugeen River in\nsouthern Ontario, and hosted Riversong Herb Walk and\nGourmet Lunch programs in the 1990s. Now an award-winning author and regular writer for food and\ngarden magazines, Pat\u2019s articles have appeared in national and\ninternational magazines and newspapers. She has been pro\ufb01led\nin Herbs for Health and the Toronto Sun; on Canada\u2019s CTV, CBC,\nand City Television; and on radio stations throughout the\nUnited States and Canada. She lectures about food and herb\ntopics throughout the United States and Canada. The 2011 International Herb Association Professional Award\ngiven for outstanding contributions to the Herb Industry and\nthe 2009 Gertrude H. Foster award from the Herb Society of\nAmerica for Excellence in Herbal Literature have both honoredPat. Her books, The Juicing Bible and The Vegan Cook\u2019s Bible\nhave won \u201cBest in the World\u201d awards from the International\nGourmand Culinary Guild. Pat\u2019s other books include The Healing Herbs Cookbook; The\nJuicing Bible; The Smoothies Bible; The Vegetarian Cook\u2019s Bible;\nThe Vegan Cook\u2019s Bible; The Yogurt Bible; 150 Best Tagine\nRecipes; Everyday Flexitarian: Recipes for Vegetarians and Meat\nLovers Alike, co-authored with Nettie Cronish; Oregano; Herbs of\nthe Kasbah; Pelegoniums, co-authored with Joyce Brobst and\nCaroline Amidon; and Preserving: The Canning and Freezing\nGuide for All Seasons. Pat\u2019s lifework embraces food, her spirit is entwined with plants,\nand she nourishes readers, listeners, and audiences with her\nknowledge and love of both. Dedication\nThis is a book for people who envision a healthy life for\nthemselves and their families. I dedicate it to you, no matter\nwhere you are on the path to healthy living. Author \u2019 s Acknowledgments\nWith 13 books under my pen, I have come to understand how to\nwrite cookbooks. I\u2019ve worked with co-authors, editors, copy\neditors, food editors, designers, recipe testers, and several\npublishers. And from each, I have learned more about the\nbusiness of developing, testing, and writing recipes; researching\nhealth issues; and the art of writing. Thanks to all the\nprofessionals for sharing what they know. I was delighted to write this book for John Wiley & Sons Canada. Thanks to Anam Ahmed, acquisitions editor, for asking.Elizabeth Kuball is amazing. While we\u2019ve never met face to face,\nI know that we would have much to discuss if ever we did. Her\nediting skills have shaped this book from the Table of Contents\nforward. It\u2019s nice to know that someone has your back, and with this\nbook, I had three experts on my team: Emily Nolan tested the\nrecipes, Patty Santelli did the nutrition analysis, and Candice\nSchreiber was the technical editor. Thanks for your professional\nwork on this book. After 13 books, my family and friends know the drill. They give\nme space and time to do the long and solitary job of crafting\nwords for paper. They nurture me when I just want to linger in a\ngarden or on a trail. And they cook and clean. 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{"text": "emorial. In raw spinach, Nature has furnished man with the finest organic \nmaterial for the cleansing, reconstruction, and regeneration of the \nintestinal tract. Raw spinach juice properly prepared, taken at the rate \nof about one pint daily, has often corrected the most aggravated case \nof constipation within a few days or weeks. Unfortunately, the use of purgatives for the cleansing of the \nintestinal tract is practiced without an understanding of exactly what \ntakes place. Every manufactured chemical, inorganic purgative or \nlaxative acts as an irritant, stimulating the muscles of the intestines to \nexpel it. With the expulsion of this irritant, other matter lodged therein \nmay also be expelled. It is obvious and in practice it is proved to be a \nfact, that the habit of taking laxatives necessitates stronger and stronger \nirritants. The result is not a cure for constipation, but a chronic \ncondition of inactivity of the local tissues, muscles, and nerves. Cathartics are merely irritants and while they remove some of the \nwaste matter, they cannot possibly cause anything other than \nprogressive degeneration of the intestines. Furthermore, such methods of cleansing the intestinal tract are \nsolely temporary in their effect and furnish no material for the \nregeneration and rebuilding of the weakened or degenerated tissues, \nmuscles, and nerves. It is imperative that following the lymphatic expulsion of acid, \ntoxins, or poisons, the system be replaced by an organic alkaline \nsolution such as natural raw fruit juices to prevent an inevitable water \ndeficiency in the body. Also, if such a replacement of alkaline is not \ntaken care of, one runs the risk of repetition. The remaining poisons \nin the intestinal track can then be reabsorbed, find their way into the \nlymph stream, and again aggravate the condition the individual was \ntrying to correct. 54 On the other hand, raw spinach juice effectively cleanses and helps \nto heal not only the lower bowels but the entire intestinal tract. The spinach works by natural means to repair the most essential \ndamage first; it is not always apparent to the individual where in his \nbody the work of regeneration is progressing. Results may not be \nnoticeable sometimes for as long as six weeks or two months after \ndaily consumption of this juice. It has been found essential at all times, however, that the bowels \nbe cleared at least once every twenty-four hours, although the normal, \nhealthy condition calls for two or three movements a day. The colon \ncan be washed out with colonic irrigations or enemas, or both if \nnecessary everyday. This has been found most effective in the long \nrun. Another valuable feature of raw spinach juice is its effect on the \nteeth and gums in helping to prevent pyorrhea. This disease is a mild \nform of scurvy and results from a deficiency in the body of the \nelements found particularly in the combination of carrot and spinach \njuices. Bleeding gums and fibroid degeneration of the pulp of the \nteeth has become a common defect due to the habitual use of \ndevitalized cereals, refined sugar, and other deficiency foods. It is \ndue to a Vitamin C deficiency. A permanent aid for this affliction has been found in the use of \nnatural raw foods and, more particularly, by drinking an ample quantity \nof carrot and spinach juice. Other derangements of the body such as duodenal and other ulcers, \npernicious anemia, convulsions, degeneration of various nerves, \ndeficiency in adrenal secretions and those of the thyroid, neuritis, \narthritis, abscesses and boils, pains in the region of 'the gonads, \nswelling of limbs, tendency to hemorrhage, loss of vigor, rheumatic \nand other pains, impaired functions of the heart, low and high blood \npressure, eye troubles, and headaches, including those of a migraine \ncharacter, are due primarily to the cumulative volume of waste matter \nin the lower intestine. This is also due to the deficiency of the elements \ncontained in raw carrot and spinach. The quickest and most effective \nway in which the body can obtain and assimilate these elements is by \ndrinking daily at least one pint of the fresh-raw vegetable juices. Spinach, lettuce, and watercress together with carrots and green \npeppers, are among the vegetables containing the best supply of \nVitamins C and E. The lack of a sufficient quantity of Vitamin E in \nthe system is a contributing factor responsible for miscarriages, \n55 impotence and sterility in both sexes. Many forms of paralysis are \ndue to a lack of Vitamin E which is responsible for general lack of \nwell-being and impaired metabolism. When spinach is the subject matter of discussion, one generally \nassociates it with its effectiveness as a laxative. The underlying cause \nfor this effectiveness is the high oxalic acid content in this vegetable. This is such an important element involved in the activities of our \nintestines that it is worthy of very special attention, and we have given \na whole chapter to the subject of oxalic acid. Spinach should never be eaten when cooked unless we are \nparticularly anxious to accumulate oxalic acid crystals in our kidneys \nwith the consequent pain and kidney trouble. When spinach is cooked \nor canned, the oxalic acid atoms become inorganic as a result of \nexcessive heat and may form oxalic acid crystals in the kidneys. OXALIC ACID \nOne of the mysteries of the human anatomy is that function which \nis known as peristaltic motion. This motion, or action, takes place in \nthe alimentary canal, in the circulating and generative tubes, and in \nthe eliminative channels in successive wavelike motions, forcing \nwhatever matter is present therein, onward on its course. It is a series \nof contracting and relaxing of the nerves and muscles successively\u2014 \na function which takes place involuntarily so far as our own voluntary \ncontrolling powers are concerned, and apparently is entirely automatic. The efficiency of this peristaltic action, however, is very naturally \ndependent on the tone and healthy vigorous condition of the nerves \nand muscles of these channels. Organic oxalic acid is one of the important elements needed to \nmaintain the tone of, and to stimulate peristalsis. It is perfectly obvious, \nof course, that any motion of the body which takes place by the \n\"involuntary\" action of its organs is predicated on there being life in \nthe cells and tissues of such organs. Life is active, magnetic; whereas \nthere is no action in death nor in dead matter, and this applies definitely \nto cells and tissues of our anatomy. If the important organs comprising the alimentary and eliminative \ndepartments of our system, or any parts of them, are moribund or \ndead, the efficiency of their function is impaired, to say the least. This \ncondition can result only from a lack or deficiency of live atoms in \nthe food nourishing the cells and tissues concerned. Live food means \n56 that food which contains live organic atoms and enzymes found only \nin our raw foods. We have in previous chapters, covered this important question of \norganic versus inorganic atoms in our food. It is very vital to stress \nthis matter in regard to oxalic acid. When the food is raw, whether \nwhole or in the form of juice, every atom in such food is vital \nORGANIC and is replete with enzymes. Therefore, the oxalic acid in \nour raw vegetables and their juices is organic, and as such is not only \nbeneficial but essential for the physiological functions of the body. The oxalic acid in cooked and processed foods, however, is \ndefinitely dead, or INORGANIC, and as such is both pernicious and \ndestructive. Oxalic acid readily combines with calcium. If these are \nboth organic, the result is a beneficial constructive combination, as \nthe former helps the digestive assimilation of the latter, at the same \ntime stimulating the peristaltic functions in the body. When the oxalic acid has become INORGANIC by cooking or \nprocessing the foods that contain it, then this acid forms an interlocking \ncompound with the calcium even combining with the calcium in other \nfoods eaten during the same meal, destroying the nourishing value of \nboth. This results in such a serious deficiency of calcium that it has \nbeen known to cause decomposition of the bones. This is the reason I \nnever eat cooked or canned spinach. As to the oxalic acid itself, when converted into an inorganic acid \nby cooking or processing the food, it often results in causing inorganic \noxalic acid crystals to form in the kidneys. It is worthy to notice that the minerals in our foods \u2014 iron, for \nexample \u2014 frequently cannot be assimilated and used completely if \nthey have become inorganic through cooking, and often prevent the \nutilizing of other elements through chemical and other action. Thus, \nthe iron in fresh-raw spinach juice may be utilized 100%, but only \none-fifth of that, or less, would be usable in cooked spinach. It is well to bear in mind, therefore, that as the organic oxalic \nacid is so vital to our well-being, the fresh-raw juice of the vegetable \ncontaining it should be used daily to supplement the eating of these \nraw vegetables included in our daily salads. The most abundant supply of organic oxalic acid is found in fresh-\nraw spinach (both the common variety and the New Zealand spinach) \nSwiss chard, beet greens, turnip and mustard greens, kale and collards, \nand the broad-leafed French sorrel. 57 TOMATO JUICE \nThis is probably one of the", "token_ids": [336, 22676, 13, 763, 7257, 68798, 11, 22037, 706, 24330, 893, 449, 279, 28807, 17808, 720, 8407, 369, 279, 60052, 11, 43738, 11, 323, 60517, 315, 279, 720, 71558, 42929, 13, 23886, 68798, 23661, 10489, 10235, 11, 4529, 520, 279, 4478, 720, 1073, 922, 832, 46746, 7446, 11, 706, 3629, 37065, 279, 1455, 63368, 1162, 720, 1073, 738, 49686, 2949, 264, 2478, 2919, 477, 5672, 13, 19173, 11, 279, 1005, 315, 4087, 70, 5983, 369, 279, 60052, 315, 279, 720, 71558, 42929, 374, 44664, 2085, 459, 8830, 315, 7041, 1148, 720, 79079, 2035, 13, 7357, 28648, 11742, 11, 304, 61694, 4087, 70, 1413, 477, 720, 75, 710, 1413, 14385, 439, 459, 30118, 519, 11, 65792, 279, 24569, 315, 279, 39408, 1572, 311, 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{"text": " bench that is level with or stands just below your knee. Place one foot flat on top of the step and then push into a standing position. Lower yourself in a smooth, controlled motion. Note: This exercise\u2019 s effectiveness is dependent on pushing of f with\nyour raised leg and keeping the rear leg completely relaxed. As your strength improves, you can increase the height of the step and/or\nhold some weights in your hands (soup cans or 5-pound dumbbells). Beginners: Use your body weight only, doing 5 to 10 reps on each leg. Intermediate: Add 5-pound weights in each hand. Do 15 to 25 reps on\neach leg. Advanced: Add 10 pounds in each hand; do 30 reps on each leg. 2. Upper  Body: Downward Dogs\nNamaste! It\u2019 s time to tap into your inner yoga. I\u2019ve been doing yoga for\nmore than fifteen years and absolutely love it. It is a centering and relaxing\nworkout. The downward dog is a combination strength and stretch move and\nshould be a mainstay in everyone\u2019 s yoga repertoire. To do it, make your\nbody an inverted V by placing your weight on your hands and feet andholding your bottom high in the air. Concentrate on breathing in through\nyour nose\u2014letting the breath fill up your belly and then exhaling slow and\nsteady on a three count. Beginners: Hold the downward dog position for 5 slow and relaxing\nbreaths followed immediately by 15 to 30 seconds of child\u2019 s pose. Get on\nyour knees and sit back so your bottom is resting on the soles of your feet,\nthen lean forward with your arms over your head and place your forehead\non the ground and completely surrender yourself to gravity. Do 3 to 5\nrounds. Intermediate: Downward dog for 5 slow and relaxed breaths followed by\n5 push-ups. Do 5 rounds. Advanced: Downward dog for 5 slow and relaxed breaths followed by\n10 push-ups. Do 5 rounds! 3. Cor e: V-Ups or  Pike-Ups\nThese exercises can help you get the proverbial six pack\u2014or at least, so\nclaim people who do them. Depending on your ability, do one of two exercises: seated V-ups or\npike-ups. Seated V-up: Sit on your butt with your arms by your sides, your hands\non the ground and your fingers pointed forward, and your feet flat on the\nground. Pull your knees together into your chest, raise your feet of f the\nground two to three inches, and balance on your butt. Extend your legs and\nfeet forward on a five count until they are straight out in front of you. Hold\nthis pose for one second and then bring your knees back to your chest. Pike-up: I learned this exercise from watching the University of Texas\ndiving team as I swam up and down the adjacent pool\u2014they would do 100\nat a time! Lie face up on the ground with your arms over your head. In onefluid motion, bring your arms and legs up at the same time until your hands\ntouch your feet. Come back down to the starting position. Beginners: 5 to 10 seated V-ups. Intermediate: 15 to 25 seated V-ups. Advanced: 30 to 50 pike-ups. 4. Cardiovascular: Mountain Climbers\nThese exercises will get your heart rate up in a hurry. Pretend you are less\nthan one hundred feet from the top of Mount Everest. This is your last push\nto the top! Start in a push-up position, lying with your face down, your\nhands on the ground (or leaning on a table or desk), and your shoulders\ndirectly over your hands. Thrust your right leg up toward your chest while\nthe other leg stays extended (almost in a jumping motion). Now alternate,\nextending the right leg and thrusting the left leg forward. Continue as fast and furiously as you can for the specified time interval. Beginners: Start with your hands on a table or desk for a greater angle;\ndo 10 to 20 reps.\nIntermediate: Start on the ground in the normal push-up position; do 25\nto 35 reps.\nAdvanced: Start on the ground in a normal push-up position; do 40 to 50\nreps. Warm Down\nLet\u2019s go back and do 10 more meditative sun salutations from the Carl\nSandbur g stretching routine. THERE! THA T\u2019S THE E2 EXERCISE PLAN. Not so bad, is it? And if you get so\ngood at these exercises you can do the advanced level for the full circuit,visit www.theengine2diet.com  fitness for more fun and exhilarating\nworkouts that will challenge you still further. OceanofPDF.comPart II\nMAKING IT  WORK\nOceanofPDF.com1\nTHE E2 ATTITUDE\nIn order to be accepted as a probationary firefighter by your new\ncrew, you must show that you\u2019re willing to do whatever it takes. Your duties\nwill be many and often tedious: You\u2019re expected to get to the fire station\nforty-five minutes before shift change and check the unit\u2019 s supplies and\nmedical gear; answer the phone after no more than two rings; wash the\nurinals and crappers; clean any dirty dishes and glasses lying around the\nstation; lock up the station at night; be the first one out of bed after the 7\na.m. tone goes of f; get the newspaper and place it on the kitchen table;\nmake cof fee for those who need stimulants to start their day; clean and\nwash the engine after morning cleanup; assist in all station tours; and order\nany needed supplies. At the end of six months, if you\u2019re fortunate enough to pass your\nterritory, policy and procedures, and firefighter exams, you will be\nwelcomed into the firefighter fold with open arms and warm hearts as you\nbegin one of the world\u2019 s greatest jobs. Making it through these first six\nmonths can be a challenge, and having a positive attitude can make all the\ndifference. Similarly, your attitude will be your most important asset as you start the\nEngine 2 Diet. You, too, will have to be thick-skinned, because even some\nof your best friends may try to beat you down and get you to return to your\nold ways. You need to feel so good about the diet that you don\u2019 t care what\nothers say. After all, nobody on this planet cares about your own health as\nmuch as you should. Only you can take responsibility for your health. So if\nyou want to be the healthiest person you can be, the E2 Diet is the way you\nshould eat and don\u2019 t let anyone tell you otherwise.Over the course of the next four weeks, you will build character and\ndetermination as you become empowered by eating health-promoting and\nnutrient-rich foods. You will quickly realize how many of your friends,\nfamily members, and fellow Americans unconsciously throw piles of\ngrease, suet, lard, and toxic waste into their precious bodies with a \u201cThis\nwon\u2019 t harm me\u201d or \u201cWhy not live a little?\u201d attitude that eventually bites\nthem in the ass. Or heart. Or brain. I firmly believe your attitude is the most important tool you have in life. With the right attitude, you can achieve anything\u2014and I mean anything. So\nas you embark on the four -week E2 Diet, you will need to dig deep into\nyour emotional closet, find your best attitude, and wear it for the duration of\nthe program. Before long, you won\u2019 t have to work at it. It will become a\nnatural extension of your being. Your first day on the E2 Diet will be the first day of the rest of your\nhealthy, uplifting life. So get on board the Engine 2 fire engine and fire up\nfor a great ride! Here are some tips to keep your attitude positive and your motivation\nsolid. Find an E2 partner or friend. Nothing helps more than sharing the\nexperience with someone else. Quite a few couples participated in the E2\nPilot Study, and it brought them closer as they made healthy meals\u2014and\navoided temptation\u2014together. Not long ago my wife, Jill, and I took a hike on the Austin Greenbelt, an\neight-mile dirt trail that meanders next to beautiful Barton Creek. We\ninvited co-firefighter and friend Matt Thomson; his wife, Erin; and Matt\u2019 s\nparents, Reggie and Brenda. We started the hike from the western trailhead, which begins with a steep\none-half-mile-long downhill trek (nicknamed \u201cthe Hill of Life\u201d) to get to\nthe part of the trail that runs along the creek. Matt and I ran and swam for\nclose to an hour while Jill, Erin, and Matt\u2019 s parents hiked around before we\nmet them at the base of the Hill of Life for the hike back to our cars. Reggie\nand Brenda were whipped while Jill, who was carrying our four -week-old\nbaby in a sling around her chest, was fresh as a daisy. Reggie and Brenda decided right then and there to make some serious\nlifestyle changes. Matt and Erin enthusiastically recommended the Engine 2\nDiet, which they had just finished, so Reggie and Brenda decided to give it\na whirl. Also joining up was their daughter Ashley, who is twenty-two yearsold. Brenda was overweight and had been a Type 2 diabetic for a dozen\nyears; Reggie and Ashley were overweight as well. MOTIV ATION, BABY! 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{"text": "aki, bibitaki, and haritaki. V A T A :  Composed of space and air, one of the three doshas, or A yurvedic\nmind-body types. V A YU :  W ind or air. V ISHUDDHA :  The fifth chakra; V ishuddha  translates as \u201cpurity.\u201d\nY AMAS :  Moral, ethical, and social guidelines for the practicing yogi; the\nfirst limb of yoga, outlined in the first of the Y oga Sutras of Patanjali. YOGA :  Derived from the Sanskrit word yuj,  which means \u201cto yoke\u201d or \u201cto\njoin together.\u201d In yoga, we join together our mind, body, soul, and spirit. Y OGA  S UTRAS OF  P A T ANJALI :  The basic philosophical writings of\nyoga, compiled around 400 CE, containing four chapters or books\nseparated into 196 sutras, or aphorisms. It outlines the eight limbs of\nyoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana,\nsamadhi.N O T E S\nIntr oduction\nPage 5, \u201cand br eathed into his nostrils the br eath of life\u201d : Genesis 2:7, New International V ersion. 1. The Root Chakra\nPage 26, \u201cW e should have a liver appr eciation day\u201d : W ayne W. Dyer, The A wakened Life, audio CD\nset, Simon & Schuster Audio/Nightingale-Conant, 2006. Page 30, Can all your worries : Matthew 6:27, New Living T ranslation. 2. The Sacral Chakra\nPage 43, Chr onic lifestyle diseases such as diabetes : Partnership to Fight Chronic Disease, \u201cThe\nGrowing Crisis of Chronic Disease in the United States,\u201d\nhttps://www.fightchronicdisease.or g/sites/default/files/docs/GrowingCrisisofChronicDiseaseinthe\nUSfactsheet_81009.pdf, accessed November 30, 2017. Page 49, He calls this power sex transmutation : Napoleon Hill, Think and Gr ow Rich  (New Y ork:\nFawcett Books, 1960), 175\u201396. Page 58, the January 11, 2017, issue of  The Lancet: Harvard Health Publishing, Harvard Medical\nSchool, \u201cUncovering the Link between Emotional Stress and Heart Disease,\u201d April 2017,\nhttps://www.health.harvard.edu/heart-disease-overview/uncovering-the-link-between-emotional-\nstress-and-heart-disease. Page 61, \u201cThe gr eat artists, writers, musicians, and poets become gr eat\u201d : Hill, Think and Gr ow Rich,\n179. Page 62, \u201cEverything in your external world\u201d : Anthony Robbins, Get the Edge: A 7-Day Pr ogram to\nT ransform Y our Life, 10-CD set, 2001.4.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        W ith the knowledge that\nyour time is limited, why not make the best use of it by working with\nuniversal ener gy instead of against it. When you make the decision to\naccept this spiritual aspect of who you are, you will see yourself grow by\nleaps and bounds. Healing Ajna\nDAIL Y AFFIRMA TION\nI follow the path of truth. Healing the Physical Body\nT o h elp relieve blockages or im balances in the sixth chakra, it\u2019 s important\nto choose life-af firming foods, clean water, and a healthy, toxin-free living\nenvironment. Move your body daily and practice meditation. Living in this\nmanner is essential as you awaken each of the chakras. However, if you\nwish to experien ce the physical lightness that brings to you the gifts of the\nsixth chakra, you must keep you r body free of toxins. Of course, you can\u2019 t\ncontrol everything in your environment, but try to control what you can. Y ou wil l have increased ability to access your intuition if you spend\ntime in nature. Y our body will s ync up with the rhythms of nature, and you\nwill experience more flow in your life. Y OGA  E YE  E XERCISES\nGreat for strengthening the cone s and rods in the eyes as well as stimulating\nthe brain, these yoga eye exerc ises take only two to three minutes to do. Remove your glasses or contact lenses. Sit tall with your palms on your lap\nfacing up. Keep your head steady. Repeat each of the follo wing three\nexercises ten times:\nLook up to the right and down to the left. Then look up to the left and\ndown to the right. Look side to side, as if you were trying to look at each ear. Look up between your eyebrows, and look down toward your chin. Finally, look toward your nose, and hold for twenty to thirty seconds. When y ou\u2019re finished, rub your hands together to create frictio n and heat. Place the heels of your hands over your eyes, and hold for about thirty\nseconds. Still holding your hands over your eyes, gently move the heels of\nyour han ds in a circular motion over your eyes to massage t hem. When\nyou\u2019re finished, remove your hands and open your eyes. L IGHT  T HERAPY\nIn additi on to eye exercises, you  can strengthen your sense of sight and help\nheal a whole hos t of diseases by  using light therapy. The best source of light\ntherapy, of course, is the sun. N ever stare directly at the sun. However, you\ncan stare at the sun with your eyes closed. Y ou can also try circular eye\nmotions: with your eyes closed,  look toward the sun and trace its shape by\nmoving your eyes in a clo ckwise motion and then switching to\ncounterclockwise. Do this sunn ing therapy for ten minutes daily. In the\nwinter you can achieve a similar ef fect by using a full-spectrum light box\ndesigned for light therapy. According to a M ayo Clinic article,  t he ligh t box\nshould provide an exposure to 10,000 lux of light and emit as little\nultraviolet light as possible to av oid skin and eye damage. In the same waythat you wouldn\u2019 t look directly at the sun for your eye exercises, avoid\nstaring d irectly at the light box. Consult your eye doctor befor e using any\ntype of light the rapy for your ey es if you have glaucoma, cataracts, or eye\ndamage from diabetes. Y OGA  A SANAS AND  P RANA Y AMA  E XERCISES T O  H EAL THE\nS IXTH  C HAKRA\nPractice these breathing techni ques and poses to help balanc e the Ajna\nchakra. T o view a video demo of these exer cises, go to\nwww. youtube. com/c/MichelleFondinAuthor. Click on the Playlists tab, and select\nChakra Healing Asanas & Pranayamas. Scr oll down the list until you find the one you\u2019r e looking for. Alternate-Nostril Br eathing \u2014 Nadi Shodhana :  The practice of nadi\nshodhana synchronizes the hemispheres of the brain. Begin by sitting with\nyour back straight and your eye s closed. Place your left hand on your lap,\nwith you r palm facing up. T ake  your right hand and place your index and\nmiddle fingers on the third eye in between your eyebrows. Gently rest your\nright thu mb on your right nostri l. Rest the inside of your folded ring finger\non your  left nostril. T o begin, inhale through both nostrils and exhale\nthrough both nostrils with your lips closed. Block your right nostril with\nyour thumb, and inhale through your left nostril for the count of two. Block\nboth nostrils and hold for six. Th en exhale through your right nostril for the\ncount of four. In hale through your right nostril for two, hold both for six,\nand then  exhale through your le ft nostril for four. Keep the same counts as\nyou alternate. Repeat this breathing pattern for two to five minutes. Bee Br e ath \u2014 Bhramari :  This breathing technique helps clear sinuses,\nalleviate headaches, and calm nerves. Sit in a comfortable position with\nyour spine tall, and close your eyes. Gently press the middle and  ring fingerof each hand a gainst your eyes, covering them completely. Press your\nthumbs into your inner ears to close of f your hearing. Rest your pinkies on\nyour up per cheeks and your in dex fingers slightly above your eyebrows. T ake a deep bre ath through your nose and into your belly, and exhale by\nsaying HUM  or OM, em phasizing the mmmmm  sound and prolonging it for\nthe entire exhalation. Y ou will feel the vibration throughout your head. Repeat for at least ten breaths. Y ou will feel invigorated after  completing\nthe bee breath. Eagle Pose \u2014 Garudasana :  Eagle pose is great for cultivating focus and\none-pointed attention. 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{"text": "a\nnadi represents reception and contr ols all of the mental pr ocesses. Ida can be viewed as the energy within the personality, which is passive,\nreceptive, feminine, negative and yin. At the physical level, it is dark, cold,\nlunar, energy-dissipating, entropic, expansive (centrifugal) and relaxing. It is\nemotional, feeling, intuitive and non-discrimina tive, which is also the soma-\npsychic aspect of a person where energy is inwardly directed and the body\nacts on the mind. Ida controls the feeling centres and sense organs\n(gyanendriyas), thereby giving us awareness and knowledge of the world in\nwhich we live. Pingala can be defined as masculine, dynamic, active, positive, yang\nenergy within our personalities. It has a physical and mental side,\nrepresenting light, heat, solar energy, creativity, organisation, focus\n(centripetal) and contractiv e. It is psychosomatic energy, and directs the\norgans of action (kar mendriyas) outwar ds. It is the basic life-giving ener gy. Our body chemistry, which is reflected in our feelings and temperament,\ncan be altered easily by changing the breath pattern. One of our gurus used\nto say that the entire world population could be divided into two categories\nof people: one dominant in the left nostril and the other dominant in the\nright nostril. Where the left nostril is dominant the ida nadi is overactive and\ndraws in more lunar energy, which in turn makes people more emotional by\nnature. These people are creative, moody and prone to depression; they are\nalso prone to having a low body tempera ture and low blood pressure.When the right nostril is dominant the pingala nadi is overactive, which\naffects the manipura (solar plexus) chakra. These people draw in more solar\nenergy and are driven, making them very ambitious in life. They push\nthemselves and others around them to fulfil their life ambitions, chasing\nmoney, power or authority. They tend to be multi-tasker s, as their minds are\nalways busy planning too many things at one time. These people are\nsometimes not grounded and lose focus on the activity at hand. They tend to\nhave a high body temperature, may have a heated liver and are prone to\nhypertension, high b lood pressure, high blood sugar/diabetes, headaches and\nmigraines. Yoga and tantra have gone hand in hand to devise exercises to restore the\nbalance of energies to promote wellness. The imbalance of the ida and\npingala nadis can be restored by practising breathing through alternate\nnostrils (anulom vilom). The practices of kundalini yoga are focused on the\nawakening of sushumna; once sushumna comes to life a means of\ncommunication between the higher and lower centres of consciousness is\nestablished, which leads to the a wakening of kundalini. Granthis\nTantric scriptures talk about three granthis or psychic knots in the physical\nbody. These granthis represent the three fundamental principles of energy:\ncreation, sustenance and dissolution. As mentioned previously, ida, pingala\nand sushumna rise from muladhara at the pelvic floor; sushumna flows\ndirectly upwards within the central canal, while ida passes to the left and\npingala passes to the right, crisscrossing at each of the higher chakras. Located at the points of cr ossing over are the three granthis.The granthis, which are basically levels of awareness, are named after the\nthree Hindu deities forming the trinity: Brahma (the energy of creation),\nVishnu (the energy of sustenance) and Rudra (or Shiva, the energy of\ndissolution). Granthis pose as obstacles or barriers, and on the path of raising\nthe consciousness each aspirant has to cross the barriers. During the process\nof kundalini movement and spiritual progress our consciousness moves\nthrough the g ranthis. The brahma granthi is located in the region of muladhara, exactly at\nthe T junction of the muladhara (base root) and swadhisthana (sacral)\nchakras. It is the first crossover point in the path of kundalini awakening. Some tantric scriptures place the brahma granthi in the region of the navel,\nas it is also considered to be the knot of samsara (the world of names and\nforms). Muladhara is associated with the physical body, with our attachment\nto material things, physical pleasures and self-centredness \u2014 the world of\nmaya, or illusion. According to Hinduism, the deity Brahma is the creator of\nthe universe, so the energy of procreation is also associated with this granthi;\nunless this psychic knot is open in both the partners a couple will not be able\nto conceive a child, which may explain why some couples are unable to have\nchildren despite ha ving everything right biologically. The brahma granthi is the major obstacle in the spiritual path, creating a\nlot of restlessness and distraction of the mind. Until the time our\nconsciousness stays embedded in tamas (the mundane or gross world) our\nmind is trapped; we are ignorant of reality, living in the world of senses or\nexperiencing lethargy and negativity and acting egocentrically. To overcome\nthe obstacles associated with brahma granthi an aspirant has to go beyond\nthe senses and sensory pleasures, and rise beyond tamas. Once the energy\nbecomes pure and radiant this knot can be untied, which frees the aspirant\nfrom the bondages of a ttachments and selfishness.The vishnu granthi is located at the crossover point of the anahata\n(heart) chakra. It is associated with bondages created by attachments,\nespecially emotional attachments to people and things. In his Yoga Sutras\nPatanjali mentioned attachments as being the main source of pain and\nsuffering. Anahata is mainly associated with devotion, love and faith;\nhowever, our emotional attachments are the main cause of heart chakra\nimbalances. When we promote detachment, it doesn\u2019t mean you do not care\nfor the other person. Consider the difference between empathy and\nsympathy. Empathy is a balanced state where you can understand someone\u2019s\npain or suffering while maintaining your own balance. Sympathy is an\nimbalance arising from attachment, where we actually feel someone\u2019s pain or\nsuffering and lose our balance also. These attachments are hindrances to\nspiritual progress; only through detachment or vivek (absolute\ndiscrimina tion), knowledge and faith can w e untie this psy chic knot. In ancient India, a spiritual aspirant would forgo family life (grihastha\nashram) and undertake asceticism (sannyasa ashram) by giving up worldly\nties and home life, thereby freeing themselves from the deep ties of\nattachment with the family. Such people are known as \u2018divij\u2019 (twice born) and\nlive for their spiritual aspirations only. This is still practised by some seekers\nin the Jain religion of India. The rudra granthi is located in the area of the ajna (third eye) chakra. Rudra is another name of Lord Shiva when he is referred to as the lord of\ndissolution. The untying of this psychic knot leads to the end of duality and\nresults in the dissolution of an aspirant\u2019s ego. This granthi is also associated\nwith attachment to siddhis (psychic powers), which may nurture the ego and\ncause a hindrance in spiritual progress. Unless the seeker is willing to\nsurrender the ego, further spiritual progress will not happen. Hence this\ngranthi is the point of transcendence wherein time-bound consciousness getsdissolved and a yogi is established into infinity by ascending to the crown\nchakra and e xperiences a sta te of bliss. Vayus\nThe human body has two types of nervous system: sympathetic (sensory or\ninformation) and parasympa thetic (motor). According to tantra, we have two\ntypes of energy reaching every organ of the body: vital/ dynamic (prana\nshakti) energy and mental (manas shakti) energy. The vital energy, prana,\nflows in the body through the nadis, the conduits of energy. Nerves are part\nof the physical bod y, while the nadis ar e part of the subtle bod y. We describe chakras as the energy centres of the body; however, the\nenergy at each chakra has a different role. In a tantric context each chakra\u2019s\nenergy is called vayu, though the literal meaning of the word is \u2018wind\u2019. This\nvital energy has five variants that are responsible for different functions in the\nbody:\n\u25fc Prana vayu: when we talk of prana, we are talking about the vital\nlife-giving energy, not just the breath, air or oxygen. This prana\nenergy is located in the area of the larynx at the top of the\ndiaphragm and is associated with the heart chakra. It is responsible\nfor our survival and governs all the functions of the heart and lungs,\nalong with other activities in the r egion of the heart c hakra including\nbreathing, swallowing and b lood circulation. \u25fc Apana vayu: centred in the pelvic region between the n", "token_ids": [64, 198, 77, 2836, 11105, 23991, 323, 6155, 297, 4835, 682, 315, 279, 10723, 550, 297, 1140, 288, 13, 358, 3315, 649, 387, 19894, 439, 279, 4907, 2949, 279, 17743, 11, 902, 374, 28979, 345, 265, 59374, 11, 46284, 11, 8389, 323, 379, 258, 13, 2468, 279, 7106, 2237, 11, 433, 374, 6453, 11, 9439, 345, 75, 86092, 11, 4907, 1773, 1056, 575, 1113, 11, 1218, 45036, 11, 61838, 320, 1189, 93366, 45284, 8, 323, 34948, 13, 1102, 374, 198, 336, 41964, 11, 8430, 11, 42779, 323, 2536, 1773, 42710, 2259, 259, 535, 11, 902, 374, 1101, 279, 58859, 7058, 92109, 292, 13189, 315, 264, 1732, 1405, 4907, 374, 63018, 398, 15910, 323, 279, 2547, 198, 11613, 389, 279, 4059, 13, 358, 3315, 11835, 279, 8430, 36282, 323, 5647, 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{"text": " eventually took\nus so far into the diversity of creation that the source of creation\u2014\nour own awareness\u2014was lost sight of. Inner experiences of bliss and\nin\u0000nite expan sion, of complete freedom and boundle ss power,\nbecame \u201cmystical.\u201d No one has such experiences as a matter of\ncourse; indeed, it seems to take years of meditation to get back to\nthe state of awareness where these experiences become remotely\npossible. By now, the hard reality \u201cout there\u201d has become so\ncompelling that spirit is allowed little if any power at all. Perhaps\nthe existence of spirit was a superstition all along. As dismal as it may sound, the current state of spiritual atrophy\ndoes not have to become permanent; the \u201cmistake of the intellect\u201d\ncan be corrected. In fact, there is cause for tremendous optimism\nhere. To narrow our problems down to a single cause is a\nbreakthrough in and of itself. How then do we correct our mistake?Not by giving up the intellect altogether, which would only result in\nmindlessness. The intellect must be restored to its proper place in\nthe total balance of awareness. Repeated experience of pure\nawareness allows this healing to take place. When all its aspects are in balance, human awareness \u0000nds itself\nliving both halves of life, the absolute state of the Self and the\nrelative state of the self. By remaining in contact with our core of\npure awarenes s, we can fully appreciate the beautiful and diverse\nworld \u201cout there.\u201d The mirror of nature will give us back the\nre\u0000ection of our own inner joy. The poet W. B. Yeats wrote, \u201cWe are\nhappy when for everything  inside us there is a corresponding\nsomething outside us.\u201d The word \u201ccorrespondence\u201d means a \u0000ow of\ncommunication as well as a similarity between two things. When\nawareness is completely balanced, communicating with the outside\nworld is instantaneous and automatic. It happens with the touch of\nthought. The South African writer Laurens Van der Post recalled a day\nwhen he went traveling among the natives in the bush country. He\ncame to their camp and found the men sitting around an old\ntribesman whom Van der Post particularly liked. The old man was\nsitting still with his eyes closed, deeply absorbed. When Van der\nPost asked what he was doing, one of the onlookers said, \u201cSsh, he\u2019s\ndoing something important. He\u2019s making clouds.\u201d The rishis say that\nyou and I were born to be cloud-makers, too. But until we regain\ncontrol of our inner nature, we will never solve the imbalances that\nhave been in\u0000icted on nature as a whole. The Circular Trap\nI \u0000nd it signi\u0000 cant that so many people are currently involved in\nthe issue of addiction. To me, addictions stand for the deeper\ncon\u0000ict between maintaining one\u2019s old conditioning and breaking\nfree. The addic t\u2019s \u201chabit\u201d is but an exaggerated version of all habits,\nwhich cling to outworn realities rather than allowing new life to\n\u0000ow in. The root causes of addiction are hotly debated, but one\naspect of the syndrome is that it brings pleasure to people whocannot \u0000nd it any other way. As Alice Miller observes, \u201cPeople who\nas children successfully repressed their intense feelings often try to\nregain\u2014at least for a short time\u2014their lost intensity of experience\nwith the help of drugs and alcohol.\u201d\nI think it is obvious that many people have anesthetized a huge\nportion of their feeling self. To show strong emotions is rarely\nconsidered an acceptable form of behavior in our society, while\nparamount importance is placed on self-control. As a result, many of\nus may reach the point where we panic at the \u0000rst sign of emotion\nstarting to well up. Repeatin g the denial of emotion imposed upon\nus in childhood, we now exert enormous pressure to deny ourselves. Addiction \u201csolves\u201d this problem by permitting pleasure while at\nthe same time insuring that the pleasure is furtive and guilt ridden. One of my patients, whose facade of correct deportment is\nimpeccable, for many years  led a secret life haunting the worst\nheroin dens in Boston. \u201cI played various characters when I went to\nthe shooting galleries in the ghetto,\u201d he said. \u201cSometimes I drove my BMW  and wore a three-piece suit; other\ntimes I had on army fatigues or the rags a street person would wear. I saw people die, begging for heroin to the very end. I was under\nclose surveilla nce by both the police and the pushers, neither of\nwhom could \u0000gure me out. I slept in abandoned houses with other\njunkies and walked the streets with ten-year-old kids who had\norders to shoot on sight anyone who tried to rip o\u0000 their stash of\ncrack. \u201cYou won\u2019t be able to really grasp what it means when I tell you\nthat I had a twenty-bag-a-day heroin habit,\u201d he said with an\nunfathomable look in his eyes. \u201cThe common junkie has a two- to\n\u0000ve-bag habit,  maybe ten. When a person is hooked on that much,\nhis chances of recovery are less than one percent. I shot twenty bags\nfor over a year and survived.\u201d\nThis man is very frank about the enjoyment that his addiction\nbrought him, at least at the outset. From the moment he \u0000rst\ninjected heroin, long-lost pleasure \u0000ooded him. Being able to play\nvarious characters as he moved through the junkie\u2019s shadow world\ngave him a secondary source of forbidden pleasure. By having to bereal to no one, he could temporarily forget his massive self-doubt,\nwhich told him that he might not be real to begin with. Although lurid on the outside, his addiction was not essentially\ndi\u0000erent from that of the cautious alcoholic who sneaks a shot of\nwhiskey before brushing his teeth in the morning. Both are hooked\non the alluring combination of enjoyment and guilt. The essence of\nany form of compulsive behavior is helpless repetition, which\npleasure alone would not be strong enough to incite. Alcoholics and\nheroin addicts,  food bingers and compulsive thieves all return again\nand again to the very behav ior that they would judge shameful in\nanother person. Often it is pleasure itself that they \u0000nd shameful; therefore, they\nhave no alternative but to seek pleasures that have built-in\ndissatisfaction. As one psychotherapist put it, \u201cYou can never get\nenough of what you don\u2019t want in the \u0000rst place.\u201d Even the most\nintense pleasur e is not addict ive as long as the person indulging in it\nhas a clear idea of what pleasure is. But a certain kind of personality\nhas no choice but to mix feeling bad with feeling good. A guilty\npang accompa nies the jolt delivered by the drug, and without the\nguilt, the jolt would lose its allure. Addicts are pitied and revile d in our culture, and society has not\ndecided whether they are to be considered sick, deviant, or both. There is a deeper ambiguity as well. To contemplate the helpless\nloss of self-con trol represented by fullblown addiction is horrible but\nsecretly tempti ng. Who would not have a \u0000ood of pleasur e coursing\nthrough his body if he did not have to pay too high a price? This is\nnot sheer escapism on our parts. At the heart of addictio n, I would\npropose, lies a deep nostalgia for pleasure that echoes a legitimate\nneed. Despite what our conditioning might tell us, to seek pleasure\nis not bad. Everyone\u2019s life is driven by the spur of desire. But hardly\nanyone can enjoy deep satisfaction untainted by feelings of guilt,\nsel\u0000shness, or a vague premonition that \u201cthis is too good to last.\u201d\nIf addicts are indeed playing out a fantasy we all share, then they\nmay be neither  sick nor deviant. I would like to apply the diagnosis\nprovided by the rishis and say that addiction is basically  the result\nof a mistake. The addict is caught in a circular trap of his owndevising; he cannot get enough pleasure to \u0000nally abolish his guilt;\nhe cannot su\u0000er enough guilt to keep him from the next \u0000x. Rather,\nthe two impulses circle each other in an endless dance. What we have here is another example of the mistaken intellect\u2014\nthe circular trap depends upon the addict\u2019s belief that his divided\nawareness cannot heal itself. Yet the rishis maintain that awareness\nis all-po werful, which means  that it should be able to heal anything,\nincluding itself. Let us see if a solution to addiction might lie in this\ndirection. Evelyn Silvers, a Los Angeles therapist who specializes in drug\naddiction, has learned to create a remarkable phenomenon with her\npatients that releases them from the bondage of their cravings. Using the simplest sort of suggestion and guided thinking, she\ninduces her patients to manufacture \u201cbrain drugs\u201d that appear to act\nexactly like the heroin, alcohol, cocaine, or tranquilizers  that they\nhave been ruining their lives to buy or steal. Earlier, in 1976, Silvers had focused on a di\u0000erent problem,\nchronic pain. Widespread excitement had been generated by the\nrecent discovery of the body\u2019s internal painkillers, or endorphins,\nwhich were analyzed as being many times more powerful", "token_ids": [9778, 3952, 198, 355, 779, 3117, 1139, 279, 20057, 315, 9886, 430, 279, 2592, 315, 9886, 2345, 198, 414, 1866, 17985, 2345, 16514, 5675, 14254, 315, 13, 37456, 11704, 315, 59045, 323, 198, 258, 188, 62664, 506, 857, 274, 290, 11, 315, 4686, 11542, 323, 6965, 273, 11107, 2410, 345, 17106, 373, 1054, 76, 599, 950, 2029, 2360, 832, 706, 1778, 11704, 439, 264, 5030, 315, 198, 12120, 26, 13118, 1174, 433, 5084, 311, 1935, 1667, 315, 33862, 311, 636, 1203, 311, 198, 1820, 1614, 315, 17985, 1405, 1521, 11704, 3719, 39529, 198, 10236, 13, 3296, 1457, 11, 279, 2653, 8903, 1054, 412, 1070, 863, 706, 3719, 779, 198, 5807, 6427, 430, 9090, 374, 5535, 2697, 422, 904, 2410, 520, 682, 13, 19292, 198, 1820, 14209, 315, 9090, 574, 264, 94705, 684, 682, 3235, 13, 1666, 94553, 439, 433, 1253, 5222, 11, 279, 1510, 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{"text": " marketer, not a  \nmanufacturer. The same is true of every vitamin company I know of. These companies buy bulk product by the barrel or sack; then \nencapsulate, blend and roll pills, bottle and label, advertise and make profit. The point of all this is that some actual vit amin \nmanufacturers produce very hi gh quality products and others shortcut. Vitamin distributors must make ethical (or unethical) \nchoices about their suppliers. It is beyond the scope of this book to be a manual for going into the vitamin business. However, there are big differences in  how \neffective vitamins with the same chemical name are and the differences hinge on who actually brewed them up. For example, there are at least two quality levels of vitamin C on the market right now. The pharmaceutical grade is made by \nRoche or BAS F. Another form, it could be called \"the bargain barrel brew,\" is made in China. Top quality vitamin C is quite a bit \nmore costly; as I write this, the price differential is about 40 percent between the cheap stuff and the best. This can make a big \ndiffere nce in bottle price and profit. Most of the discount retail vitamin companies use the Chinese product. There's more than a price difference. The vitamin C from China contains measurable levels of lead, cadmium, mercury, iron and  \nother toxic metals. Th e FDA allows this slightly contaminated product to be sold in the US because the Recommended Daily \nAllowance for vitamin C is a mere 60 milligrams per day. Taken at that level, the toxic metals would, as the FDA sees it, do no \nharm. However, many users of vitamin C take 100 -200 times the RDA. The cheap form of C would expose them to potentially \ntoxic levels of heavy metal poisons. The highly refined top -quality product removes impurities to a virtually undetectable level. I buy my C from Bronson who e thically gives me the quality stuff. I know for a fact that the vitamin C sold by Prolongevity is \nalso top quality. I've had clients who bought cheaper C than Bronson's and discovered it was not quite like Bronson's in appe arance \nor taste. More importantly, it did not seem to have the same therapeutic effect. The distributors I've mentioned so far, Bronson, NOW, Cooper, Prolongevity and Vitamin Research Products are all \nknowledgeable about differences between actual manufacturers and are ethical, buyin g and reselling only high quality products. Other distributors I believe to be reputable include Twin Labs, Schiff and Plus. I know there are many other distributors wit h high \nethic levels but I can not evaluate all their product lines. And as I've mention ed earlier, businesses come and go rather quickly, but \nI hope my book will be read for decades. I do know that I would be very reluctant to buy my vitamins at a discount department  \nstore or supermarket; when experimenting with new suppliers I have at times  been severely disappointed. Co-enzyme Q -10. This substance is normally manufactured in the human body and is also found in minuscule amounts in \nalmost every cell on Earth. For that reason it is also called \"ubiquinone. \" But this vitamin has been only recently discovered, so as \nI write this book Co -enzyme Q -10 is not widely known. Q-10 is essential to the functioning of the mitochondria, that part of the cell that produces energy. With less Q -10 in heart cells, \nfor example, the heart has less energ y and pumps less. The same is true of the immune system cells, the liver cells, every cell. As \nwe age the body is able to make less and less Q -10, contributing to the loss of energy frequently experienced with age, as well as \nthe diminished effectiveness o f the immune system, and a shortened life span. Q-10 was first used for its ability to revitalize heart cells. It was a prescription medicine in Japan. But unlike other drugs used to \nstimulate the heart, at any reasonable dose Q -10 has no harmful side  effects. It also tends to give people the extra pick up they are \ntrying to get out of a cup of coffee. But Q -10 does so by improving the function of every cell in the body, not by whipping \nexhausted adrenals like caffeine does. Q -10 is becoming very popul ar with athletes who measure their overall cellular output \nagainst known standards. Besides acting as a general tonic, when fed to lab animals, Co -Enzyme Q -10 makes them live 33 to 45 percent longer. DMAE is another extremely valuable vitamin -like substance that is not widely known. It is a basic building material that the \nbody uses to make acetylcholine, the most generalized neurotransmitter in the body. Small quantities of DMAE are found in fis h, \nbut the body usually makes it in a multi -stage synt hesis that starts with the amino acid choline, arrives at DMAE at about step \nnumber three and ends up finally with acetylcholine. The body's nerves are wrapped in fatty tissue that should be saturated with acetylcholine. Every time a nerve impulse is \ntransmitted from one nerve cell to the next, a molecule of acetylcholine is consumed. Thus acetylcholine has to be constantly \nreplaced. As the body ages, levels of acetylcholine surrounding the nerves drop and in consequence, the nerves begin to \ndeteriorate. DMAE is rapidly and easily converted into acetylcholine and helps maintain acetylcholine levels in older people at a \nyouthful level. When laboratory rats are fed DMAE they solve mazes more rapidly, remember better, live about 40 percent longer than r ats not \nfed DMAE and most interestingly, when autopsied, their nervous systems resemble those of a young rat, without any evidence of  \nthe usual deterioration of aging. Human nervous systems also deteriorate with age, especially those of people suffering fr om \nsenility. It is highly probable that DMAE will do the same thing to us. DMAE also smoothes out mood swings in humans and \nseems to help my husband, Steve, when he has a big writing project. He can keep working without getting 'writers block', fogg ed \nout, or rollercoastering. DMAE is a little hard to find. Prolongevity and VRP sell it in powder form. Since the FDA doesn't know any MDR and since \nthe product is not capped up, the bottle of powder sagely states that one -quarter teaspoonful contains 333 mi lligrams. Get the hint. DMAE tastes a little like sour salt and one -quarter teaspoonful dissolves readily in water every morning before breakfast, or \nanytime for that matter. DMAE is also very inexpensive considering what it does. A year's supply costs abo ut $20. Lecithin is a highly tonic and inexpensive food supplement that is underutilized by many people even though it is easily \nobtainable in healthfood stores. It is an emulsifier, breaking fats down into small separate particles, keeping blood chole sterol \nemulsified to prevent arterial deposits. Taken persistently, lecithin partially and slowly eliminates existing cholesterol de posits \nfrom the circulatory system. In our cholesterol -frightened society lecithin should be a far more popular supplem ent than it currently is. It is easy to take either \nas a food in the granular form or when encapsulated. Lecithin granules have very little flavor and can be added to a home -made \nvinegar and oil salad dressing, where they emulsify the oil and make it blend  with the vinegar, thickening the mixture and causing \nit to stick to the salad better. Lecithin can also be put in a fruits smoothie. A scant tablespoon a day is sufficient. Try t o buy the \nkind of lecithin that has the highest phosphatidyl choline content because this substance is the second benefit of taking lecithin. Phosphatidyl choline is another precursor used by the body to build acetylcholine and helps maintain the nervous system. Algae. Spirulina or sun dried chlorella are also great food supple ments. Both make many people feel energized, pepped -up. It is \npossible to fast on either product and still maintain sufficient energy levels to take of minimal work responsibilities. Alga e reduces \nappetite and as a dietary supplement can assist in weight l oss. It contains large amounts of highly -assimilable protein due to it's \nhigh chlorophyll content, as well as a large amount of beta carotene. It also assists in detoxification of the lymphatic syst em. It can \nbe purchased as tablets or powder. Take a heapi ng teaspoon daily, or at least six tablets. Chapter Seven  \nThe Analysis of Disease States:  \nHelping the Body Recover  \n \n \nFrom the Hygienic Dictionary  \n \nDiagnosis. [1] In the United States, making a diagnosis implies that you are a doctor duly licensed to engage in diagnostic \nfunction. The making of a diagnosis is reserved only for doctors. The term \"analysis\" does not have such an expli cit leg al \ndefinition. Thus, it is the term of choice of iridologists and the one most often used by them. It is essential for the survi val and \npromotion of iridology that those who choose to engage in its practice avoid naming any disease condition. As we have se en, to do \nso is to infringe on rights reserved exclusively for doctors and can land the iridologist, sooner or later, in a snarl of leg al", "token_ids": [98363, 11, 539, 264, 2355, 62014, 13, 578, 1890, 374, 837, 315, 1475, 28170, 2883, 358, 1440, 315, 13, 4314, 5220, 3780, 20155, 2027, 555, 279, 20929, 477, 53433, 26, 1243, 720, 967, 2690, 6468, 11, 20955, 323, 6638, 26153, 11, 16893, 323, 2440, 11, 51936, 323, 1304, 11626, 13, 578, 1486, 315, 682, 420, 374, 430, 1063, 5150, 13458, 264, 1083, 720, 98550, 12070, 8356, 1633, 15960, 37224, 4367, 3956, 323, 3885, 38215, 13, 45774, 56694, 2011, 1304, 31308, 320, 269, 89735, 8, 720, 25825, 922, 872, 20972, 13, 1102, 374, 7953, 279, 7036, 315, 420, 2363, 311, 387, 264, 11630, 369, 2133, 1139, 279, 28170, 2626, 13, 4452, 11, 1070, 527, 2466, 12062, 304, 220, 1268, 720, 78995, 46192, 449, 279, 1890, 11742, 836, 527, 323, 279, 12062, 76693, 389, 889, 3604, 89195, 1124, 709, 13, 1789, 3187, 11, 1070, 527, 520, 3325, 1403, 4367, 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3820, 709, 814, 527, 720, 85134, 311, 636, 704, 315, 264, 10747, 315, 11033, 13, 2030, 1229, 482, 605, 1587, 779, 555, 18899, 279, 734, 315, 1475, 2849, 304, 279, 2547, 11, 539, 555, 98622, 720, 327, 15424, 291, 1008, 1466, 1147, 1093, 49750, 1587, 13, 1229, 482, 605, 374, 10671, 1633, 32849, 802, 449, 23579, 889, 6767, 872, 8244, 35693, 2612, 720, 69849, 3967, 10886, 13, 31909, 15718, 439, 264, 4689, 99305, 11, 994, 23114, 311, 10278, 10099, 11, 3623, 482, 1737, 21436, 68, 1229, 482, 605, 3727, 1124, 3974, 220, 1644, 311, 220, 1774, 3346, 5129, 13, 26528, 36, 374, 2500, 9193, 15525, 28170, 482, 4908, 20278, 430, 374, 539, 13882, 3967, 13, 1102, 374, 264, 6913, 4857, 3769, 430, 279, 720, 2664, 5829, 311, 1304, 1645, 87348, 331, 22671, 11, 279, 1455, 67217, 90351, 16517, 304, 279, 2547, 13, 15344, 33776, 315, 26528, 36, 527, 1766, 304, 42723, 305, 11, 720, 8248, 279, 2547, 6118, 3727, 433, 304, 264, 7447, 482, 21406, 84287, 305, 14093, 430, 8638, 449, 279, 42500, 13935, 523, 22671, 11, 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994, 3154, 3806, 1142, 11, 872, 23418, 6067, 52280, 1884, 315, 264, 3995, 11494, 11, 2085, 904, 6029, 315, 2355, 1820, 13783, 82189, 315, 30084, 13, 11344, 23418, 6067, 1101, 39436, 349, 449, 4325, 11, 5423, 1884, 315, 1274, 16066, 1448, 8019, 720, 12021, 1429, 13, 1102, 374, 7701, 35977, 430, 26528, 36, 690, 656, 279, 1890, 3245, 311, 603, 13, 26528, 36, 1101, 1554, 2689, 6509, 704, 20247, 57890, 304, 12966, 323, 720, 325, 12116, 311, 1520, 856, 10177, 11, 14129, 11, 994, 568, 706, 264, 2466, 4477, 2447, 13, 1283, 649, 2567, 3318, 2085, 3794, 364, 62712, 2565, 518, 282, 16499, 1608, 720, 412, 11, 477, 29551, 1030, 2352, 287, 13, 26528, 36, 374, 264, 2697, 2653, 311, 1505, 13, 393, 1098, 647, 52779, 323, 19718, 47, 4662, 433, 304, 17138, 1376, 13, 8876, 279, 30473, 3250, 956, 1440, 904, 386, 7842, 323, 2533, 720, 1820, 2027, 374, 539, 61246, 709, 11, 279, 16893, 315, 17138, 30811, 989, 5415, 430, 832, 482, 33115, 42384, 1285, 5727, 220, 8765, 9686, 326, 7864, 95801, 13, 2175, 279, 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{"text": " Fasting has enabled many women to conceive\nafter years of sterility. Many of these women give a history of menstrual irregularities, profuse\nflow, severe cramps that send them to bed each month, large clots, soreness of the breasts and\nsimilar symptoms that indicate endocrine (ductless gland) imbalance, inflammation of the ovaries\nor womb and nervous difficulties. Others give a history of metritis (inflammation of the lining of the womb) with a more or less\nchronic vaginal discharge. In these latter cases, the discharge is often highly acid, sufficiently acid\nto destroy the sperm. These are the types of cases that are most readily corrected and that are restored to health by a\nperiod of physical, mental and physiological rest. Few cases of female sterility are absolute; most\nof them are the outgrowth of conditions of disease and are remediable. Great numbers of women\nhave found the ability to conceive restored by a restoration to good health, and a large part of these\nwomen have found the fast of inestimable value in the clearing up of conditions that prevented\nconception. In passing, it may be well to mention that in those many cases of women who readily conceive,\nbut who abort, being unable to carry their baby to full term, a restoration of good health will\nenable them to give birth to normal babies. A clearing up of the toxic state followed by greatly\nimproved nutrition enables them to avoid abortions. The most spectacular case of this kind that has come under the author\u2019s observation was that of a\nwoman who had previously had twenty-eight spontaneous abortions. After a fast of ten days and a\nperiod on a greatly improved diet, she became pregnant and at full term gave birth to a healthy boy. Delivery was normal. The length of fast required in cases of female sterility varies with the condition of the woman. I\nrecall the case of a comparatively young woman who had been married for ten years and had not\nconceived, although no attempt had been made to avoid it. She suffered agonies with each\nmenstruation, going to bed every month and relieving her pains with drugs. A fast of ten days was sufficient to permanently end her menstrual difficulties and shortly after\nthe fast, she conceived for the first time, subsequently giving birth to a healthy baby boy. Another\nwoman much less vigorous and sick for a number of years, took several short fasts before she\n140conceived. Her previous period of sterility was also of about ten years duration. The young Italian\nwoman whose story was recounted at the beginning of this chapter had a fast of thirty days. Absolute sterility is a comparatively rare condition in both men and women and fasting can do\nnothing in such cases. When sterility is due to conditions of disease, rather than to defects of\ndevelopment, there is reason to think that both men and women can almost always profit by a fast\nof sufficient duration to enable the body to clear its abnormal states. 14137\nFasting in Pregnancy\nWhen the rational mind recognizes that pregnancy is a normal biological process, it at once\nrealizes that it should be unaccompanied with any pain, discomfort or abnormal condition. It is\nobserved that animals in their natural state do not suffer with nausea and vomiting during\npregnancy. The condition is said to be unknown among so-called primitive women. Only about\nhalf the women in civilized life so suffer. All the evidence points to the conclusion that nausea, \u201cmorning sickness\u201d and vomiting are not\nessential developments during pregnancy. Mild and evanescent in the majority of the cases, severe\nand lasting in some cases, perhaps leading even to the artificial ending of pregnancy \u201cto save the\nmother\u2019s life,\u201d the cause is still a matter of much debate. If it can be understood that disease is the outworking of natural law, we may understand that\nunder certain states of the organism of woman, when pregnancy occurs, there is an urgent need to\nput the physiological house in order. It is common to say that the nausea is a \u201creflex\u201d and that it is a \u201creaction,\u201d but these words\nexplain nothing. It is necessary that we understand the nature and cause of the condition that gives\nrise to the \u201creflex\u201d or to the \u201creaction.\u201d\nNature plays no favorites, is no respecter of persons. If a woman suffers with nausea and\nvomiting during pregnancy, this is because she has built her suffering by a way of life that has laid\nthe foundation for trouble. Her suffering is not due to the fact that she is pregnant, but to the fact\nthat she is toxemic. While we recognize that pregnancy is a normal physiologic state, we must \nalso recognize that, in\nmodern life at least, there is much that is not physiologic associated with the whole reproductive\nprocess and that these conditions of abnormality have the same general causes that are responsible\nfor other structural and functional abnormalities of the body. In her efforts to promote life and its highest welfare, in her never-ending effort to endow each\nnew form of life with the finest that can be given, nature tries to give each child that is born the\nbest that life affords. She is, therefore, interested in the environment of the unborn child and\nespecially in its nutrition. The unborn child feeds upon substances supplied by the mother. If her blood is physiologically\nsuitable to the highest interests of the evolving embryo her pregnancy will be comfortable and even\npleasurable. If she is toxemic, there must evolve a process designed to prepare a better source of\nnutriment for the embryo. The physiological house must be put in order to the end that the embryo\nmay have a clean, wholesome, and well balanced habitat during its intra-uterine existence. This does not mean that the uterus alone must be made acceptable for the evolution of the new\nlife, but that the whole body of the mother must be made ready. For unless there is systemic\npreparedness, there can be no local readiness. We observe that the general metabolism of the pregnant mother is accelerated; glands that have\nbeen all but dormant awake to renewed activity, and, if the way of life of the mother is at all\nwholesome, her health improves. Symptoms from which she has long suffered often clear up and\nshe appears well again. The nausea and vomiting are merely parts of this general renovating\nprogram. 142The toxemic woman is declared to be unfit for the new being. The toxins that have been retained\nand stored in the organism until its chemistry is profoundly altered must be removed. This calls for\na radical eliminating process; it demands a temporary cessation of eating. There is rebellion in the stomach; it rejects food. The liver speeds up its excretory function. Much bile is regurgitated into the stomach and is vomited. There may even develop a psychic\nrevulsion to food, so determined is the organism to have its way and to clean house. If we can once\nunderstand that nature is trying to provide a clean house in which to evolve the new life, we can\nunderstand the need to cooperate in the work and not to throw monkey wrenches into the vital\nmachinery. The suppression of vomiting by the administration of drugs, always of doubtful efficacy, seems\nonly to make matters worse and to prolong the period of nausea and vomiting. The woman who\nclings to the outworn idea that she needs plenty of \u201cgood nourishing food\u201d and persists in eating in\nspite of her repugnance to food, even to the sight, odor or thought of it, only adds to her discomfort\nand prolongs her suffering. The physician, called to care for a case of morning sickness, tries \neverything, seeking to satisfy\nthe patient\u2019s demand for relief from symptoms, until the nausea and vomiting come to a\nspontaneous end, but he fails to do her any real good. It has been said that all this discomfort and annoyance constitute a rather rude, impolite and\nunpleasant way of asking a woman to stop eating. But it is more than just a command to cease\neating; it is a process of purification. It is a means of freeing the body of accumulated toxin. The\nignorant will eat in spite of the evident demand that no food be eaten, but nature gains her point in\nthe end; she simply throws the food back. Breakfast, noon meal or dinner, it is unwanted. When the pregnant woman feels the first faint beginning of nausea and vomiting, she should\nvoluntarily cease eating at once. Neither she nor the child will be hurt by ceasing to eat. A\nprolonged fast might injure the baby, but a few days of abstinence in the early days of pregnancy,\nsuch as the woman with morning sickness will have to undergo, will help her. She should go to bed and keep warm. She should throw off any fears she may have and poise her\nmind. No drugs should be taken. My experience has shown that three to ten days are enough to\nenable the body to put its house in order and there is no more nausea and vomiting throughout the\nremainder of the pregnancy. A period of light feeding of fruits and uncooked vegetables should follow the fast for a few days\nbefore the normal diet is resumed. By normal diet I certainly do not mean the conventional diet. Pregnant women tend to eat too much. They overeat on proteins. They need the very best of\nproteins, but not in large quantities. Their greatest need, however, is for fruits and green non-\nstarchy vegetables. In ordinary cases of morning sickness three to four days of fasting are sufficient to restore\ncomfort and enable the woman to eat without distress. I have had one case that required eleven\ndays for comfort and digestive ability to return. 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{"text": ". I gave \nhim a list to buy at the food store, including celery, nuts, dates, prunes, \nother dried and fresh fruit. To the dietitian's horror, I lived on that. The \nfunny part was, I kept gaining we ight. However, about that time the \nfood from the kitchen began improving until I could ask for nothing \nbetter. Sometime later my friend, Bill Hunter, was a patient at Baylor. The dietitian told him that Dr. Heard was the toughest patient the \nhospital ever had. Really I did no t mind eating what was brought me, \nbut I wanted to call that young lady's attention to the fact that all she \nknew about was conventional diet. Obviously, she did not know that \nthe human organism would heal more rapidly on raw foods. The explanation is that in raw foods, the healing vitamins have not been killed by heat. When I visited California in the spring of 1950, I called at Dr. F. \nM. Pottenger's laboratory, under management of the University of \nSouthern California. The caretaker, a student, told me about an \nexperiment with cats. One lot, fed on cooked beef and pasteurized \nmilk, had no offspring. It took raw meat and raw milk to make those \ncats reproduce their kind. Now, I had been living on Nature's foods, unprocessed and \nunrefined for the most part, though not exclusively, for the whole 20 \nyears since I took that two week's fast for a clean-out, under the \ndirection of Naturopath H. A. Brown of Canyon, Texas. It was then \nand there I quit being an invalid and started being a real person. Since \nI began living on a natural diet, I observed that any small injury I \nreceived, a bruise or cut, would heal up promptly without the use of iodine, salve or liniment. I recall a typical incident while I was helping \nsome Camp Fire Girls in an outing in the mountains, gathering some \nwood to build a fire. I scraped a wide swath of skin off my hand. \"0-o-o-h, doctor, you're hurt bad,\" the girls cried. \"You must go \nto the nurse cabin as fast as you can and get iodine and adhesive tape \nput on before you get infection.\" The girls wisely had been taught to treat a minor hurt like that. They should observe the rule for themselves, I told them; but for me, \nno antiseptic was necessary. Because I had lived on natural foods, \nwith plenty of vitamins in them, my bloodstream was well supplied \nwith germ-killers more potent than iodine, the sulfa drugs or \npenicillin. So that little scratch would heal itself in a jiffy. The following day I could prove to the girls I was right. Ever since I had learned how to nourish them, those alert \nguardians in my bloodstream, the phagocytes, had protected me \nagainst any sort of disease germ which threatened me. My well-\nnourished body had automatically corrected every maladjustment of cells and tissues except enlarged prostate. It is my conviction that a completely balanced diet kept up for a lifetime, would build effective \nbulwarks against tuberculosis or cancer. Consequently, as I lay upon my bed at Baylor Hospital and \nthought about my 500 fellow patients, I could realize that perhaps nine \nout of 10 were there needlessly. A little applied food science\u2014I mean a well balanced diet\u2014would have kept them all well and strong. PART III. CONCLUSIONS: MY PHILOSOPHY \n  \n \n \nCHAPTER 34. I ARRIVE AT AN IMPORTANT \nMILESTONE \n \nOn the day that I marked up my 70th anniversary, October 21, \n1937, I wrote a letter to my son, George, Jr., and his wife, Margaret, in which I said that this supposed end to my days, by the Psalmist's measure, was to me only the end of the first relay in life's race. I was \nbeginning the second relay with enthusiasm and high hopes. I had received my second wind. The letter said, in part: \"I have this day reached my alloted three-score and ten years. It \nmust have been a mind of small receptivity that pronounced this \nallotment... Had that mind been big enough to teach mankind the \npositive, the constructive side of life,  it would have been just as easy \nto have made the allotment at least double the 70 years... For myself, \nat the age of 70, the second relay being with as much enthusiasm as I felt at any time during the past three-score and 10 years... To me, this relay race is comparable with the 'righteous path' which brightens \nas the shadows lengthen toward the east. There was no part of the first \nrelay, not even the best of it, wh ich yielded rewards comparable with \nthose life has bestowed upon me at the end. And now, the second relay \nopens with prospects more bright and enticing than the first relay held forth. The past has furnished experience which natures wisdom. It has \ngiven me spiritual insight\u2014a lamp unto my feet which shall guide me \nunerringly into and along that \"righteous path.\" On my 70th birthday also I jotted down the observation that the \nOld Testament had taught a long and happy life is the reward of right living under a just system of economics. Concerning that new order of things the prophet Isaiah wrote in \nhis 65th chapter: \"They shall build houses and inhabit them, and they \nshall plant vineyards and eat the fru it of them. They shall not build \nand another inhabit; they shall not plant and another eat, for as the \ndays of the tree are the days of my people, and mine elect shall long \nenjoy the work of their hands. They shall not labor in vain nor bring \nforth for trouble...\" That prophecy, when persuaded, was spoken not for some \nmillennium to come. Rather, it seems to me, Isaiah was a state of \nthings attainable on this earth, when men shall, learn to do justly by \none another. Jesus of Nazareth interpreted Isaiah's vision on like \npractical terms. He taught men to pray: \"Thy kingdom come, thy will \nbe done on earth....\" The Nazarene, to my way of thinking, came to earth as the \nemissary, the advance agent of the Cr eator. Jesus told his followers : \n\"I and the Father are one.\" But he taught that all men could, through \nright doing and prayer achieve that same oneness with God: \n\"What I have done and yet greater things ye shall do,\" Jesus told \nhis disciples. I believe that the Master's healing powers are attainable by one \nwho lives and works in harmony with  universal law. By so living, \neven as Isaiah's prophecy impiles, man could still be young at 100 \nyears of age. People sicken, grow old before their time and die young because \nas they show by their actions, they do not believe that the Bible \nteaches: \"Man was not made to be sick. To keep his health and live \nlong, he has but to learn and obey God's law.\" CHAPTER 35 \n \nON A LETTER FROM A VALUED FRIEND \n Among the most prized letters in my possession is one I received \nsome time ago from the former pastor of my church here in Hereford, \nthe Reverend T. C. Willett of Seym our. The reverend had a good word \nfor my blunt habit of speaking my mind on whatever subject, wherever I happened to be. I share the minister's regret that he and I, \nwho have so much in common, did not find, or make, occasion to get \ntogether more often during his stay in Hereford. \"Dear Doctor: \nMany times I think of you and would like to have a visit with \nyou. Most of my visits I have with people, when they have gone leave \nthe feeling with me which makes me think I have been talking to \nmyself. But when I contacted you, the sense changed. You always had \nan opinion and were not afraid to express it. I feel like I missed a lot \nby not contacting you oftener while I was your pastor. Your friend, T. \nC. Willett.\" I think Brother Willet has in mind a prayer meeting incident \nwhich I vividly recall. Our pastor always had a live theme for our mid-\nweek meetings. Whatever the topi c, Brother Willett would lead the \ngathering into a lively discussion concerning it. For the evening \nquestion, the subject was Satan. Br other Willett polled the 40 persons \npresent, pointing his finger at each one in turn and asking: \"Do YOU \nbelieve in a personal Devil?\" Each person quizzed had answered, \n\"Yes.\" When Brother Willett came to me, pointing his finger straight \ninto my face and asked, \"Do you believe in a personal devil?\" I \nanswered with an emphatic, \"No.\" Brother Willett, evidently \ndumbfounded, just stood there, looked me straight in the eye and said \nnothing. The whole room was so quiet you could have heard a pin \ndrop. After a minute of tense silenc e, I explained: \"I believe God is \ngood and has all power and created a ll things. I say God could not be \ngood and at the same time create the Devil to torment people. Besides, \nthe Devil would have no power unless God gave it to him.\" At that, Brother Willett laughed heartily, and remarked: \"I agree \nwith you that", "token_ids": [13, 358, 6688, 720, 40617, 264, 1160, 311, 3780, 520, 279, 3691, 3637, 11, 2737, 70121, 11, 31049, 11, 13003, 11, 550, 8699, 11, 720, 1605, 32720, 323, 7878, 14098, 13, 2057, 279, 10173, 79544, 596, 22169, 11, 358, 12439, 389, 430, 13, 578, 720, 12158, 3919, 961, 574, 11, 358, 8774, 30240, 584, 220, 492, 13, 4452, 11, 922, 430, 892, 279, 720, 14239, 505, 279, 9979, 6137, 18899, 3156, 358, 1436, 2610, 369, 4400, 720, 58234, 13, 18024, 4199, 3010, 856, 4333, 11, 8766, 24008, 11, 574, 264, 8893, 520, 71147, 13, 578, 10173, 79544, 3309, 1461, 430, 2999, 13, 95208, 574, 279, 60406, 8893, 279, 720, 71127, 3596, 1047, 13, 29308, 358, 1550, 912, 259, 4059, 12459, 1148, 574, 7263, 757, 11, 720, 8248, 358, 4934, 311, 1650, 430, 3995, 17240, 596, 6666, 311, 279, 2144, 430, 682, 1364, 720, 74, 943, 922, 574, 21349, 10173, 13, 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{"text": " colleagues from the\ndepartment of natural sciences,  Mid Sweden University, investigated\nwhether subjecting the body to lower oxygen levels by holding the\nbreath could increase EPO concentration. The study involved ten\nhealthy voluntee rs performing 3 sets of 5 maximum duration breath\nholds, w ith each set separated by 10 minutes of rest. Results s howed\nthat EPO concentration increase d by 24 percent, peaking three hours\nafter the  final breath hold and re turning to baseline two hours la ter. De\nBruijn R, Richardson M, Schagatay E. Increased erythropoietin\nconcentration af ter repeated apneas in humans. Eur J Appl Physiol. 2008 Mar;102(5):609\u201313. 109  A clear example: Cahan C, D ecker MJ, Arnold JL, Goldwasser E,\nStrohl KP. Erythropoietin levels with treatment of obstructive sleep\napnea. J Appl Physiol. 1995 Oct;79(4):1278\u201385. A study by W innicki\nand colleagues from the Medical University of Gdansk, Poland, tested\nthe hyp othesis that the repetitive lowering of oxygen levels from\nbreath holds during sleep apne a increase EPO. The study in volved\neighteen severe and ten very mild patients. Results showed a 20\npercent increase to EPO in patients with severe obstructive sleep\napnea, which decreased followi ng elimination of the breath holds by\ntreatment. W innicki M, Shamsuzzaman A, Lanfranchi P, et al.Erythropoietin and obstructive sleep apnea. Am J Hypertens. 2004\nSep;17(9):783\u20136. 111  As U.S. Army general: Patton GS Jr. Thir d Ar my, Sta ndar d Operating\nPr ocedur es, 1944. historicaltextarchive.com/sections.php? action=read&artid=384 (accessed September 2, 2014). 112  S tudies with ath letes have demonstrated: Lema\u00eetre F, Polin D, Joulia F,\net al. Physiological responses to repeated apneas in underwater hockey\nplayers and controls. Undersea Hyperb Med. 2007 Nov\u2013\nDec;34(6):407\u201314. W oorons X, Bourdillon N, V andewalle H, et al. Exercise with hypoventilation induces lower muscle oxygenation and\nhigher blood lactate concentration: Role of hypoxia and hypercapnia. Eur J Appl Physiol. 2010 Sep;1 10(2):367\u201377. 114  Dr. Joseph Mercola: Mercola J. Baking soda uses: T o remove splinters\n\u2014and to address many other health needs. Mercol a.com. A ugust 27,\n2012. articles.mer cola.com/sites/articles/archive/2012/08/27/baking-\nsoda-natural-remedy.aspx (accessed June 10, 2013). 114  The therapeutic potential: Marty Pagel, PhD, awarded $2 million NIH\ngrant to study impact of baking  soda on breast cancer. University of\nArizona Cancer  Center. March 21, 2012. azcc.arizona.edu/nod e/4187\n(accessed August 10, 2012). 114  Ov er the years  many: J. Edg e and colleagues at the Unive rsity of\nAustralia in Perth conducted a study of the ef fects of bicarbonate of\nsoda on the abil ity of muscles to neutralize the acid that accum ulates\nduring h igh-intensity training. In Edge\u2019 s study, sixteen recreationally\nactive women were recruited a nd randomly placed in two gro ups of\neight. O ne group  ingested bicarbonate of soda and the other ingested a\nplacebo. The results showed that the bicarbonate group experienced\ngreater improve ments in lactate threshold and time to fatigue. Their\nworking muscles were better able to neutralize the acid resulting from\ntraining, showing improvements to endurance performance. Edge J,\nBishop D, Goodman C. Ef fects of chronic NaHCO3 ingestion during\ninterval training on changes to muscle buf fer capacity, metabolism,\nand short-term endurance performance. J Appl Physiol. 2006\nSep;101(3):918\u201325. In a study at the  University of B edfordshire in the UK, researchers\ninvestigated the ef fects of sodium bicarbonate on maximum breath-hold time. Eight recreational breath-hold divers were recruited to\npartake in two bouts of 3 monitored breath holds while their faces\nwere im mersed in water. Following the study, the authors sug gested\nthat ing estion of bicarbonate of soda before breath holds pr olongs\nmaximum breath-hold time by approximately 8.6 percent. Sheard PW,\nHaughey H. Sodium bicarbonate and breath-hold times. Ef fects of\nsodium bicarbonate on voluntary face immersion breath-hold times. Undersea Hyperb Med. 2007 Mar\u2013Apr;34(2):91\u20137. Researchers from the Academy of Physical Education in Katowice,\nPoland c onducted a study to eva luate the ef fects of oral administration\nof sodium bicarbonate on swim performance in competitive youth\nswimmers. The swimmers completed two time trials: one after\ningestion of bicarbonate and o ne after ingestion of a placebo. T otal\ntime for the 4 x 50m test trial improved from 1.54.28 to 1.52.85 s. In\naddition, bicarbonate had a significant ef fect on resting blood pH. Researchers concluded that the ingestion of sodium bicarbonate in\nyouth athletes is an ef fective buf fer during high-intensity interval\nswimming and suggested that such a procedure may be used in youth\nathletes to increase training intensity and swimming performance in\ncompetition at distances from  50 to 200m. Zajac A, Cholewa J,\nPoprzecki S, W askiewicz Z, Langfort J. Ef fects of sodium bicar bonate\ningestion on swim performance in youth athletes. J Sports Sci Med. 2009 Mar 1;8(1):45\u201350. 114  During high-intensity: Edge, Bishop, Goodman 2006 Sep, 918\u201325. 114  By ingesting bicarbonate: Ibid. 114  The ingestion of bicarbonate: Sheard, Haughey. 2007 Mar\u2013Apr, 91\u20137. 114  R esear chers w ho have investigated: Zajac, Cholewa, Po przecki,\nW askiewicz, Langfort 2009 Mar 1, 45\u201350. 114  The se benefits have even: Sieg ler and Hirscher from the department of\nsport, he alth, and exercise science, University of Hull, UK, con ducted\na study to observe \u201cthe er gogenic potential of sodium bicarbonate\n(NaHCO3) ingestion on boxing performance.\u201d T en amateur boxers\nwere pr ematched for weight and boxing ability, and ingested either\nbicarbonate or a placebo. Sparr ing bouts consisted of four 3- minute\nrounds, each separated by a 1-minute rest. The paper concluded  that a\nstandard dose of bicarbonate \u201cimproves punch ef ficacy during 4rounds of sparring performance.\u201d Siegler JC, Hirscher K. Sodium\nbicarbonate inge stion and boxing performance. J Str eng th Cond  Res. 2010 Jan;24(1):103\u20138. 116  Marath on runners are: Almond CS, Shin A Y, Fortescue EB, et al. Hyponatremia a mong runners in the Boston Marathon. N E ng J  Med. 2005 Apr 14;352(15):1550\u20136. 116  In a 2002 study: Ibid. 116  T he state me dical: Smith S. Marathon runner \u2019 s death linked to\nexcessive fluid  intake. Boston Globe. August 13, 2002.\nwww.remembercynthia.com/Hypona tremia_BostonGlobe.htm\n(accessed September 2, 2014). 116  C omme nting on the tragedy: Doctors:  Marathoner died from too much\nwater, hyponatremia a danger in long-distance sports. WCVB 5. August 13, 2002. www.wcvb.com/Doctors-Marathoner -Died-From-\nT oo-Much-W ater/1 1334548#!bOn 5pH (accessed September 2, 2014). 117  In his book Facing Up : Gry lls B. Facing Up: A R emarkable Journey to\nthe Summit of Ever est. London: Pan; 2001:29. 118  Almost half o f those: Maggiorini M. Mountaineering and altitude\nsickness. Ther Umsch. 2001 Jun;58(6):387\u201393. 119  At leas t one study shows: In a dissertation by Dr. Zubieta-Calleja,\nentitled \u201cHuman  adaptation to high altitude and to sea leve l,\u201d the\nauthor noted that \u201cpatients wit h high hematocrit values had nearly\ntwice as long breath holding times as normal and were able", "token_ids": [18105, 505, 279, 198, 28414, 315, 5933, 36788, 11, 220, 14013, 24067, 3907, 1174, 27313, 198, 49864, 3917, 287, 279, 2547, 311, 4827, 24463, 5990, 555, 10168, 279, 198, 21152, 589, 1436, 5376, 469, 2089, 20545, 13, 578, 4007, 6532, 5899, 198, 38128, 4499, 359, 6684, 10242, 16785, 220, 18, 7437, 315, 220, 20, 7340, 8250, 11745, 198, 54219, 11, 289, 78942, 1855, 743, 19180, 555, 220, 605, 4520, 315, 2800, 13, 18591, 274, 1268, 291, 198, 9210, 469, 2089, 20545, 5376, 294, 555, 220, 1187, 3346, 11, 1069, 1802, 2380, 4207, 198, 10924, 279, 220, 1620, 11745, 3412, 323, 312, 13353, 311, 26954, 1403, 4207, 1208, 2024, 662, 1611, 198, 6971, 2005, 94908, 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{"text": ". Now I still see Daniel every three months for minor dietary and supplement\nadjustments. His emotional space is very positive. His business is doing well. Hislove life is doing well. He has developed no new problems and all the old onesare under control. His organ systems, though better, will never tolerate manyinsults, physical or mental, but if he lives within his limits, he has every chance of along and happy life. Daniel has become a friend of mine by now and I like to see him but I expect I\nwon\u2019t see Daniel very much at all any more. He has learned what he needs toknow to take care of himself. This is a typical onion case that resolvedsuccessfully. However this case might not have worked out so well had Daniel notpossessed a high degree of personal integrity and bravery, had he not faced andresolved his emotional conflicts. Fortunately, Daniel had always conducted anethical life, without dishonesty or a secret collection of disreputable acts. Bodiesare easy to fix; they are carbon oxygen engines that work on chemistry andrespond unfailingly to physical measures. But the entity that runs the body is notso simple. The thoughts and emotions of the spirit impinge on a body aspowerfully or more powerfully than all the vitamins, dietary reform orprotomorphogens I can provide. The mind, and the spirit behind that mind, canmake a body sick or can prevent it from getting well or staying well despiteeverything I do. Unethical Illness\nI see a lot of spiritually-induced physical illness in my practice. Maybe more\nthan my share. Maybe its karmic; it tends to find me because I understand it. Andit comes up my driveway because people who have it often become doctorshoppers, and seek out a naturopath as a last resort after exhausting everythingthat modern medical science has to offer. I have had large numbers ofundiagnosable people that suffer greatly but who medical doctors can find nothingwrong with and label psychosomatic. I have also repaired people given specificmedical diagnoses that standard physical remedies cannot make better. In most of these cases, the physical illness is secondary to, is an overlay of a\nmore fundamental spiritual cause. On this type of case there are inevitably severeproblems connected with close friends, relatives and business associates. The sickperson inevitably blames the friends, relatives and business associates and takesno responsibility. The problems seem unresolvable. When I probe deeply enoughinto these problems, I begin to discover the real infection below. The sick person,so fond of complaining about all the terrible things done to them by the peoplethey have or have had problems with, or sometimes, so proud of not complainingabout all the terrible things done to them. Actually, almost inevitably this personhas committed a huge mass of secret crimes, viciousness and betrayals, rarelyindictable felonious acts, but crimes none the less, disreputable deeds that must bekept secret. These deeds are always completely justified; the sick person always claims to\nhave been right for having done them and it is next to impossible for me as atherapist to get them to take responsibility for their sins. But at the deep, center ofalmost all people is an honest, decent soul that knows what it has really done andfeels guilty and judges itself. That is why it says in the Bible, \u201cjudge not, lest yoube judged.\u201d It is not the judgment of the Deity we have so much to fear; we areown worst judge, jury, and executioner, and eventually extract from ourselves fullpayment with compound interest for all harmful acts. People frequently punish themselves with severe, incapacitating illness or even\ndeath. A spiritual illness will not respond very well to physical treatment until thespiritual malaise\u2019s is resolved. This case has to find enough courage to becomehonest with themselves, to admit their deeds in all their disgusting detail and thento make amends, or if amends are not possible, to at least cease and desist. Theyhave to take personal responsibly for what they really are being and what theyhave really done and most importantly, accept that they are responsible forcreating their own illness. It is not a virus, a cancer cell or something that just fellout of the universe and struck them, innocent victims that they are. They havemade their illness and only they can uncreate it. Unfortunately, few people who have spent a lifetime indulging themselves in\nthis degree of irresponsibility have the integrity to change. This is a tough case.Especially so because they think they are physically ill, they did not come to me tobe defined as a \u201cmental\u201d case and tend to reject such approaches. There is no shortage of additional degenerative conditions that I could\ndescribe. There are eating disorders, shingles, skin problems, kidney disease,Alzheimer\u2019s, senility, mental illness, addictions, chronic fatigue syndrome, aids.There\u2019s macular degeneration, carpal tunnel syndrome, chronic ear infections(especially in children), tonsillitis, bronchitis, pancreatitis, cystitis, urethritis,prostatitis, colitis, sinusitis, osteomyelitis and a dozen other \u2018itises, includingappendicitis. There\u2019s \u2018algias (itises of the nerves): neuralgia, fibromyalgia. There\u2019s\u2018ism\u2019s (really itises of the muscles). There are \u2018onias like pneumonia; \u2018omas likecarcinoma, melanoma and lymphoma. I could (but won\u2019t) write a page or two on every one of these conditions and\nturn this book into an encyclopedia. After twenty five years of practice, there islittle I have not seen. Or helped a body repair. Generally, everyone of thosefollowing pages I\u2019m not going to bother to write would repeat the same message.That the medical profession has little understanding of the real causes or cures ofdisease; that the world is full of unnecessary suffering; that there are simple,painless, effective, harmless approaches to eliminating most of the ailments ofmankind except the ultimate ailment, old age, the thing that takes us all eventually;that essentially all the diseases resolve from the same approach. But I have already explained the theoretical basis of natural hygiene, the key\nrole of toxemia, enervation, constipation, the essentials of good diet, fasting andcolon cleansing, the importance of regular exercise, and the rational for vitaminsupplementation. I have revealed a lot of the secrets in my bag of tricks, like myfavorite herbs, poultices and wheat grass. What concerns me most about medicine today is that there seems to be ever\nfewer hygienists practicing. The young holistic practitioner is overwhelmed with\nconfusing data and approaches and is increasingly less able to discern what is\nreally important and what is distraction, and is increasingly intimidated by theAMA, made fearful of accepting people with serious conditions. Too many youngpractitioners become ideologues, clinging to the rightness of a single rigiddiscipline, missing the truths that exist in other approaches and worse, missing thelimitations that exist in their own personal healing methods. The current concern about the cost of medical care and resorting to\ngovernment-run insurance programs and regulations will do little or nothing toreverse the trend to more and more sickness that costs more and more to treat.The root causes of our current crisis are two fold. One, our food, just as it comesoff the farm, is getting ever worse. This is not even recognized as a problem. Afterwe process it for an industrial food distribution system, much nutrition is lost too.This is barely recognized as a problem. Until we are better nourished, we will beever sicker and each generation will become a degeneration. Secondly, oursociety is suffering from all the evils of monopoly medicine. This is barelyrecognized. The AMA has a stranglehold on the sick. There is no effectivecompetition for its methods. Alternatives are suppressed. In my version of abetter world, if anyone that wanted to could hang out a shingle and offer todiagnose, treat and cure disease, a few quacks would really hurt a few people.But many genuine therapies would appear and the public would be exposed toworkable alternatives. If anyone that wanted to market it could put a label on abottle of pills, power or tincture that said its contents would heal or cure disease,yes, a few people would be poisoned. And a few would die needlessly by failingto get the right treatment. But on the positive side, all this liberty would result incountless new therapies being rediscovered and many new uses for existingsubstances would appear. Fundamentally, this is the issue of liberty. I believe it is better to allow choice\nand options, to permit the dangers that go with liberty to exist. And to allowunfortunate outcomes to occur without intervention into individual lack of\nintelligence and irresponsibilities. The opposite is our current path\u2013an attempt to\nregulate and control away all dangers. But this overcontrol results ininstitutionalized violence and cruelty, inefficiency that is not checked or exposedby the bright light of a better way. As Churchill said, \u201cdemocracy is the worstform of government there is\u2014except for all the others.\u201d What he meant is that wemust accept that this is an imperfect world. The best this planet can be is when itis at its freest, when restrictions are minimized and when people are allowed tomake their own choices, be responsible for their own outcomes and experiencethe consequences of their own stupidities. Appendix\nPulse Testing For Allergies\nCoca\u2019s Pulse Tests are extraordinarily useful and simple tools for at-home\nallergy detection. My clients have succeeded at using this approach withoutsupervision. Coca\u2019s test works on this simple principle: pulse elevations arecaused by any allergic reaction. If you know what your normal range of pulserates are, you can isolate an offending", "token_ids": [13, 4800, 358, 2103, 1518, 15469, 1475, 2380, 4038, 369, 9099, 34625, 323, 22822, 198, 39819, 1392, 13, 5414, 14604, 3634, 374, 1633, 6928, 13, 5414, 2626, 374, 3815, 1664, 13, 5414, 31153, 2324, 374, 3815, 1664, 13, 1283, 706, 8040, 912, 502, 5435, 323, 682, 279, 2362, 6305, 548, 1234, 2585, 13, 5414, 2942, 6067, 11, 3582, 2731, 11, 690, 2646, 50134, 1690, 1354, 122761, 11, 7106, 477, 10723, 11, 719, 422, 568, 6439, 2949, 813, 13693, 11, 568, 706, 1475, 6140, 315, 3235, 323, 6380, 2324, 13, 15469, 706, 3719, 264, 4333, 315, 10705, 555, 1457, 323, 358, 1093, 311, 1518, 1461, 719, 358, 1755, 358, 198, 55767, 1431, 1518, 15469, 1633, 1790, 520, 682, 904, 810, 13, 1283, 706, 9687, 1148, 568, 3966, 9825, 3409, 311, 1935, 2512, 315, 5678, 13, 1115, 374, 264, 14595, 38427, 1162, 430, 20250, 61605, 13, 4452, 420, 1162, 2643, 539, 617, 6575, 704, 779, 1664, 1047, 15469, 539, 9007, 22456, 264, 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{"text": " previously, the author has taken the time and\ntrouble to report the hard scientific research conducted around the world in\nthe past 20 years regarding this field I\u2019m calling intention. In a chapter that\nis relevant here, called \u201cThe Healing Field,\u201d McTaggart describes a number\nof research studies. Here are just five of the intriguing conclusions that\nresearchers have come to concerning intention and healing. I present these\nto you to stimulate an awareness of your potential for healing the physical\nbody you\u2019ve opted for in this lifetime, as well as the corollary capacity to\noffer healing to others. (I haven\u2019t reiterated the obvious need for a healthy\ndiet and a sensible exercise routine, which I\u2019m assuming you\u2019re aware of\nand practicing. Bookstores now have entire sections on healthy alternatives\nfor this purpose.) Five Conclusions about Healing from the \nWorld of Hard Research\n1. Healing through intention is available to\nordinary people, and healers may be more experienced or\nnaturally talented in tapping in to the field. There\u2019s physical\nevidence that those who are capable of healing through\nintention have a greater coherence and a greater ability tomarshal quantum energy and transfer it to those in need of\nhealing. I interpret this scientific evidence to mean that\ndeciding to focus life energy on being in coherence with the\npower of intention gives you the capacity to heal yourself and\nothers. This means essentially abandoning the fear that\npermeates your consciousness. And it also means recognizing\nthe fear-based energy promoted by much of the health-care\nindustry. The field of intention has no fear in it. Any disease\nprocess is evidence that something is amiss. Any fear\nassociated with the disease process is further evidence that\nsomething is amiss in the working of the mind. Health and\npeace are the natural state when that which prevents them is\nremoved. Research shows that healing through intention,\nwhich is actually healing through connecting to the field of\nintention, is possible for everyone. 2. Most authentic healers claim to have put out\ntheir intention and then stepped back and surrendered to\nsome other kind of healing force, as though they were\nopening a door and allowing something greater in. The most\neffective healers ask for assistance from the universal Source,\nknowing that their job is to be uplifting and allow the Source\nof healing to flow. Healers know that the body is the hero, and\nthe life force itself is what does the healing. By removing ego\nand allowing that force to flow freely, healing is facilitated. Medically trained professionals often do the opposite of\nallowing and uplifting. They frequently convey the message\nthat the medicine does the healing, and communicate disbelief\nin anything other than their prescribed procedures. Patients\noften feel anything but uplifted and hopeful, and diagnosis and\nprognosis are usually fear based and excessively pessimistic to\navoid legal proceedings. Tell them the worst and hope for the\nbest is often the medical operating philosophy.The ability to heal yourself seems to be available to those\nwho have an intuitive knowing about the power of the Spirit. The healing inner speech has to do with relaxing, removing\nthoughts of resistance, and allowing the spirit of light and love\nto flow. A powerful healer from the island of Fiji once told me\nabout the efficacy of the native healers. He said, \u201cWhen a\nknowing confronts a belief in a disease process, the knowing\nwill always triumph.\u201d A knowing is faith in the power of\nintention. A knowing also involves an awareness of always\nbeing connected to this Source. And finally, a knowing means\ngetting one\u2019s ego out of the way and surrendering to the\nomnipotent, omnipresent, and omniscient Source, the power of\nintention, which is the source of all, including all healing. 3. It didn\u2019t seem to matter what method was used,\nso long as the healer held an intention for a patient to heal. Healers relied upon profoundly different techniques, including\na Christian image, a kabbalist energy pattern, a Native\nAmerican spirit, a totem, a statue of a saint, and incantations\nand chants to a healing spirit. As long as the healer held firm to\nan intention and had a knowing beyond any and all doubts that\nhe could touch the patient with the spirit of intention, the\nhealing was effective as measured by scientific validation. It\u2019s crucial for you to hold an absolute intention for yourself\nto heal, regardless of what goes on around you, or what others\nmight offer you in the way of discouragement or \u201cgetting real.\u201d\nYour intention is strong because it isn\u2019t ego\u2019s intention, but a\nmatch-up with the universal Source. It\u2019s God-realization at\nwork in your approach to healing and being healed. As an infinite being, you know that your own death, and the\ndeath of everyone else, is programmed in the energy field from\nwhich you emanated. Just as all of your physical characteristics\nwere determined by that future pull, so, too, is your death. So\nlet go of fear of your death, and decide to hold the same\nintention that intended you here from the world offormlessness. You came from a natural state of well-being, and\nyou intend to be there in your mind, regardless of what\ntranspires in and around your body. Hold that intention for\nyourself until you leave this body, and hold that same invisible\nintention for others. This is the one quality that all healers\nshared. I encourage you to emphasize it, too, right here, right\nnow, and don\u2019t let anyone or any prognosis deter you from it. 4. Research suggests that intention on its own\nheals, but that healing is a collective memory of a healing\nspirit, which can be gathered as a medicinal force. Healing\nitself may in fact be a force that\u2019s available to all of\nhumankind. It\u2019s the universal mind of intention. Further,\nresearch suggests that individuals and groups of individuals\ncan gather this collective memory and apply it to themselves\nand to those who suffer with epidemic diseases as well. Since\nwe\u2019re all connected to intention, we all share the same life\nforce, and we all emanated from the same universal mind of\nGod, it\u2019s not so far-fetched to assume that by tapping in to this\nenergy field, we can gather healing energy and spread it to all\nwho enter our enlightened spheres. This would explain the\nenormous collective healing power of saints, and make the\ncase for each of us holding the intention to eradicate such\nthings as AIDS, smallpox, worldwide influenzas, and even the\ncancer epidemic we live with today. When illness is viewed in isolation, it\u2019s disconnected from\nthe collective health of the universal field. Several studies\nreport that the AIDS virus seems to feed on fear, the kind of\nfear that\u2019s experienced when a person is shunned or isolated\nfrom the community. Studies on heart patients reveal that those\nwho felt isolated from their family, their community, and\nespecially their spirituality, were more susceptible to disease. Studies on longevity show that those who live longer have a\nstrong spiritual belief and a sense of belonging to a community. The capacity to heal collectively is one of the powerfulbenefits that\u2019s available when you raise your energy level and\nconnect to the faces of intention. 5. The most important treatment any healer can\noffer is hope for the health and well-being of those who\nsuffer disease or trauma. Healers do a self-analysis of what\u2019s\npresent in their consciousness before they focus on someone in\nneed of healing. The key word here is hope. The presence of\nhope conveyed boils down to faith. I would also call it\nknowing, a knowing that connection to one\u2019s Source is a\nconnection to the source of all healing. When we live this way,\nwe always see hope. We know that miracles are always a\npossibility. Staying in that mind-set, fear and doubt are\nbanished from the landscape. If you give up hope, you change\nthe energy level of your life to vibrate at fear and doubt levels. Yet we know that the all-creating Source of intention knows no\nfear or doubt. My favorite quote from Michelangelo is on the value of\nhope: \u201cThe greater danger for most of us is not that our aim is\ntoo high and we miss it, but that it is too low and we reach it.\u201d\nJust imagine\u2014the intention of healers and the hopes they have\nfor themselves and others may be even more important than\nthe medicine being offered. The simple thought of dislike\ntoward another impedes the potential for healing. Lack of faith\nin the power of Spirit to heal plays a deleterious role in the\nhealing process. Any low-energy thoughts you have undermine\nyour ability to heal yourself. All five of these research-backed\nconclusions lead us to an awareness of the importance of\nshifting our focus and connecting to the all-healing field of\nintention and harmonizing with it. From Thoughts of Sickness to \nIntentions of WellnessYou\u2019re probably familiar with the phrase \u201cAnd God intended, \u2018Let there\nbe light!\u2019 and there was light,\u201d from the Old Testament. If you look in an\nEnglish-Hebrew dictionary, you\u2019ll find that the English translation of the\nHebrew can be read as: \u201cAnd god intended...\u201d The decision to create is\nthe decision to intend. To create healing, you can\u2019t have thoughts of illness\nand anticipate your body falling victim to disease. Become aware of the\nthoughts you have that support the idea of sickness as something to be\nexpected. Begin noticing the frequency of those thoughts. 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{"text": " or coconut oil. I myself use shea butter.Solid Deoderant\n-2 \u00bc teaspoons shea butter/\ncoconut oil\n-1 tablespoon grated beeswax\n-2 \u00bd tablespoons of jojoba oil\n-1 tablespoon of arrowroot \npowder\n-1 teaspoon of baking powder \n(optional) \n-Empty deodorant sticks \n-3 drops of tea tree oil, plus \nany other essential oil of your \nchoosing1. Use a 2 cup glass Pyrex to make a double boiler by setting it into the \npan with water. Add beeswax and jojoba oil and melt. If you are using \ncoconut oil instead of shea butter, add it now. 2. When everything has melted, turn off the heat and quickly stir in shea \nbutter and arrowroot powder before adding your essential oils. Use \nwhichever scent suits your fancy. 3. Work quickly but carefully to pour the mixture into your deodorant \nsticks, setting the cap lightly on each of them. 4. Allow the deodorant to cool completely before twisting it up. Use as \nyou would any other deodorant! This will keep for up to 4 months. 243Copyright 2014 everydayroots.com DeoderantY ou will need\u2026 DirectionsThis is about as easy as it gets-baking soda and arrowroot powder are all you need for an odor-absorbing \npowder deodorant. Adding dried herbs such as lavender, or even a few sprigs of rosemary, makes a great \naddition if you want it scented.Powder Deoderant\n-1/2 cup of baking soda\n-1/2 cup of arrowroot powder\n-2 tablespoons of dried \nlavender, or herb of choice 1. Stir the baking soda and arrowroot together, and pour into the \ncontainer you are storing it in. When the container is about halfway full \nadd your herbs if you are using them, and then pour in the rest of the \npowder. 2. Use a powder puff to apply to underarms. I suggest keeping a few \npuffs on hand in case you need to apply after you\u2019ve already started \nsweating. 244Copyright 2014 everydayroots.com DeoderantY ou will need\u2026 DirectionsThis gel deodorant is softer than the others, and easier to apply if you are a man and have a hard time traversing \nyour underarm\u2026terrain. It still has the same core ingredients-baking soda, arrowroot powder, and coconut oil-\nplus vegetable glycerin for the \u201cgel\u201d factor and any essential oils you want to add for scent. Homemade Gel Deoderant\n-1/4 coconut oil\n-2 tablespoons vegetable \nglycerin\n-2 tablespoons of jojoba oil\n-3-4 tablespoons of baking \nsoda\n-3-4 tablespoons of arrowroot \npowder\n-Essential oil for scent \n(optional)\n-An empty deodorant stick1. Use a 2 cup glass Pyrex to make a double boiler. Melt your coconut oil \nand jojoba oil together and remove from heat. 2. Stir in vegetable glycerin, baking soda, arrowroot powder, and 10 \ndrops of your chosen essential oil if you are using it. 3. Pour into a deodorant stick and let cool for 24 hours. This will keep \nfor up to 4 months. 245Copyright 2014 everydayroots.com DeoderantY ou will need\u2026 DirectionsThese are loose scrubs, not made into bars or cubes like the others \n(although I do love those!) A face scrub is the same as a body scrub \nin that it exfoliates skin, sloughing away old built up cells, dirt, and oil, \nand leaves your skin smooth and cleansed. The difference is that face \nscrubs are gentler than body scrubs, which tend to involve coarse salt \nas the main means of exfoliating. These scrubs use sugar instead, which \nworks in a gentler manner than, say, Epsom salt. There isn\u2019t a whole lot \nof difference between brown sugar and white sugar, just that brown \nsugar is softer, which is something to keep in mind if you particularly \nsensitive skin.Face Scrubs\n-The recipes involving fresh fruit \nshould be kept in the refrigerator \nand will last up to 5 days. I \nrecommend making these in \nsmaller batches so you can use \nthem up in time. -Do not use a face scrub more \nthan 2-3 times a week (maximum), \notherwise you risk drying out or \nirritating your skin. -Feel free to double or triple the \nbatches, keeping the ratios the \nsame. I make smaller batches for \nmyself since I find I don\u2019t need \nvery much for it to exfoliate my \nskin well. -I usually put the shelf life of \nthe scrubs up to 2 weeks, since \nchances are wet fingers will \nbe scooped into it, and water \nencourages the growth of micro-\norganisms. This is, again, why \nI make small batches. If you \nwere to scoop some out prior to \nyour shower, and take it in in an \nindividual bowl, then the shelf life \nwould be that of the oil you are \nusing. 246Copyright 2014 everydayroots.comTips & TroubleshootingWhile I tend to favor essential oils in scrubs, I love the refreshing smell and sensation of this particular one, \nwhich uses fresh kiwi. Another bonus-the little kiwi seeds also work to exfoliate! This will leave your skin clear \nand bright, and it\u2019s perfect for use in a morning shower.Kiwi Sugar Scrub\n-2 tablespoons of white sugar\n-1 tablespoon of jojoba oil or \nany liquid oil\n-1/2 kiwi1. Cut your kiwi in half and scoop out the fruit, avoiding the core as best \nyou can. Mash up the kiwi well. 2. Mix sugar and oil in separate bowl, adding in the kiwi at the very end, \nand blend the entire mixture. 3. To use simply scoop some up with your fingers in the shower and \napply to face, massaging over your skin in a circular motion with your \nfingertips. Y ou may also scoop a little into the empty kiwi skin and use it \nas a sort of natural loofa to apply. 247Copyright 2014 everydayroots.com Face ScrubsY ou will need\u2026 DirectionsThis classic combination never gets old, but it\u2019s imperative that you don\u2019t add too much vanilla essential oil; \notherwise you end up with a scrub that smells too sweet. If you\u2019re giving this as a gift, a whole vanilla pod \nnestled on top adds a lovely touch. Y ou can also scrape the seeds into the scrub itself. Vanilla extract isn\u2019t \ngenerally a good idea to use as the alcohol in it can dry your skin out.Vanilla Brown Sugar Scrub\n-5-8 drops of vanilla essential \noil\n-2 tablespoons of brown sugar\n-1 tablespoon of jojoba oil or \nany liquid oil1. Blend jojoba oil and vanilla oil. 2. Stir the oil blend into the brown sugar. 3. Store in a container with a tightly fitting lid out of direct sunlight. 248Copyright 2014 everydayroots.com Face ScrubsY ou will need\u2026 DirectionsWhile using a scrub is generally an invigorating experience, there\u2019s no reason to shy away from scents that are \nmore relaxing. This pleasant lavender scrub can get you in a calm and relaxed mental state that\u2019s appropriate for \nthe beginning or the end of the day.Soothing Lavender Scrub\n-2 tablespoons of white sugar\n-1 tablespoon of jojoba oil or \nany liquid oil\n-3-5 drops of lavender \nessential oil1. Mix your essential oil and jojoba oil, and then stir thoroughly into \nsugar. 2. Store in a container with a tightly fitting lid. 249Copyright 2014 everydayroots.com Face ScrubsY ou will need\u2026 DirectionsWhen I first made lotion, I was all about the soft, scoop up type. I still \nlove the \u201cclassic\u201d kind of lotion, but my new-fangled obsession with \nlotion bars has been growing rapidly. I think I like the longer shelf life, \nhow fun it is to play around with shapes, the ease of carrying around, \nand the ease of use. It takes a bit of getting used to the feeling when \nyou apply it though, as it needs to be more solid than other lotion to \nhold its \u201cbar\u201d shape. The following recipe adheres to my preferred \nconsistency of the bar. If you find yourself unhappy with how soft or hard \nyour lotion bar is, tweak the amount of beeswax you are adding. Keep in \nmind that if it is too solid your lotion bar will not soften in your hands and \ngo on smoothly-rather it will rub in the most irritating way over your skin \nand leave waxy clumps. If it is too soft, you have a slippery mess. When \nyou get it just right though, lotion bars are lovely, versatile, skin-care \ncompanions.Lotion Bars\n-A little beeswax goes a long, \nlong, way in lotion bars. -Use soap or silicon baking molds \nto experiment with fun shapes \n(they make perfect gifts!) They \nalso make it easy to remove your \nbars. -Hold the lotion bar in your hands \nto warm and soften it before \napplying. -If you are using a baking pan for \nthe soap bars, designate one for \nthis use, as the beeswax is hard \nto get", "token_ids": [477, 34557, 5707, 13, 358, 7182, 1005, 1364, 64, 14432, 91368, 1611, 4414, 519, 198, 12, 17, 220, 42973, 93200, 1364, 64, 14432, 6018, 1030, 27357, 5707, 198, 12, 16, 62611, 97276, 40558, 86, 710, 198, 12, 17, 220, 27154, 56588, 315, 7802, 8975, 64, 5707, 198, 12, 16, 62611, 315, 18404, 2959, 720, 22491, 1126, 198, 12, 16, 42384, 315, 28915, 17138, 720, 76291, 8, 720, 12, 3606, 409, 50017, 519, 34240, 720, 12, 18, 21701, 315, 15600, 5021, 5707, 11, 5636, 720, 3852, 1023, 7718, 5707, 315, 701, 720, 971, 14759, 16, 13, 5560, 264, 220, 17, 10747, 9168, 5468, 38639, 311, 1304, 264, 2033, 28725, 555, 6376, 433, 1139, 279, 720, 857, 449, 3090, 13, 2758, 40558, 86, 710, 323, 7802, 8975, 64, 5707, 323, 30099, 13, 1442, 499, 527, 1701, 720, 1030, 27357, 5707, 4619, 315, 1364, 64, 14432, 11, 923, 433, 1457, 13, 220, 17, 13, 3277, 4395, 706, 50459, 11, 2543, 1022, 279, 8798, 323, 6288, 23935, 304, 1364, 64, 720, 65, 6339, 323, 18404, 2959, 17138, 1603, 7999, 701, 7718, 32462, 13, 5560, 720, 1336, 46669, 41466, 29076, 701, 27555, 13, 220, 18, 13, 5664, 6288, 719, 15884, 311, 5019, 279, 21655, 1139, 701, 409, 50017, 519, 720, 70045, 11, 6376, 279, 2107, 34504, 389, 1855, 315, 1124, 13, 220, 19, 13, 27628, 279, 409, 50017, 519, 311, 7155, 6724, 1603, 80654, 433, 709, 13, 5560, 439, 720, 9514, 1053, 904, 1023, 409, 50017, 519, 0, 1115, 690, 2567, 369, 709, 311, 220, 19, 4038, 13, 220, 14052, 13857, 220, 679, 19, 18254, 38265, 916, 1611, 4414, 519, 56, 6033, 690, 1205, 1981, 54586, 2028, 374, 922, 439, 4228, 439, 433, 5334, 1481, 1802, 39962, 323, 18404, 2959, 17138, 527, 682, 499, 1205, 369, 459, 54097, 97510, 269, 7278, 720, 22491, 1126, 409, 50017, 519, 13, 31470, 32720, 42393, 1778, 439, 81460, 11, 477, 1524, 264, 2478, 8314, 14801, 315, 16392, 1563, 11, 3727, 264, 2294, 720, 723, 684, 422, 499, 1390, 433, 1156, 16243, 55991, 1126, 1611, 4414, 519, 198, 12, 16, 14, 17, 10747, 315, 28915, 39962, 198, 12, 16, 14, 17, 10747, 315, 18404, 2959, 17138, 198, 12, 17, 56588, 315, 32720, 720, 79936, 1693, 11, 477, 39999, 315, 5873, 220, 16, 13, 65292, 279, 28915, 39962, 323, 18404, 2959, 3871, 11, 323, 5019, 1139, 279, 720, 3670, 499, 527, 28672, 433, 304, 13, 3277, 279, 5593, 374, 922, 42436, 2539, 720, 723, 701, 42393, 422, 499, 527, 1701, 1124, 11, 323, 1243, 5019, 304, 279, 2800, 315, 279, 720, 22491, 1126, 13, 220, 17, 13, 5560, 264, 17138, 63172, 311, 3881, 311, 1234, 16293, 13, 358, 4284, 10494, 264, 2478, 720, 79, 33668, 389, 1450, 304, 1162, 499, 1205, 311, 3881, 1306, 499, 4070, 2736, 3940, 720, 82, 906, 1113, 13, 220, 13719, 13857, 220, 679, 19, 18254, 38265, 916, 1611, 4414, 519, 56, 6033, 690, 1205, 1981, 54586, 2028, 18316, 409, 50017, 519, 374, 64230, 1109, 279, 3885, 11, 323, 8831, 311, 3881, 422, 499, 527, 264, 893, 323, 617, 264, 2653, 892, 30517, 287, 720, 22479, 1234, 2227, 1981, 47882, 13, 1102, 2103, 706, 279, 1890, 6332, 14293, 1481, 1802, 39962, 11, 18404, 2959, 17138, 11, 323, 34557, 5707, 7058, 7284, 36581, 37807, 3913, 258, 369, 279, 1054, 29952, 863, 8331, 323, 904, 7718, 32462, 499, 1390, 311, 923, 369, 41466, 13, 85908, 45482, 1611, 4414, 519, 198, 12, 16, 14, 19, 34557, 5707, 198, 12, 17, 56588, 36581, 720, 23797, 3913, 258, 198, 12, 17, 56588, 315, 7802, 8975, 64, 5707, 198, 12, 18, 12, 19, 56588, 315, 28915, 720, 82, 14320, 198, 12, 18, 12, 19, 56588, 315, 18404, 2959, 720, 22491, 1126, 198, 13737, 784, 2335, 5707, 369, 41466, 720, 76291, 340, 59016, 4384, 409, 50017, 519, 9396, 16, 13, 5560, 264, 220, 17, 10747, 9168, 5468, 38639, 311, 1304, 264, 2033, 28725, 13, 386, 3903, 701, 34557, 5707, 720, 438, 7802, 8975, 64, 5707, 3871, 323, 4148, 505, 8798, 13, 220, 17, 13, 65292, 304, 36581, 37807, 3913, 258, 11, 28915, 39962, 11, 18404, 2959, 17138, 11, 323, 220, 605, 720, 91612, 315, 701, 12146, 7718, 5707, 422, 499, 527, 1701, 433, 13, 220, 18, 13, 27058, 1139, 264, 409, 50017, 519, 9396, 323, 1095, 7155, 369, 220, 1187, 4207, 13, 1115, 690, 2567, 720, 2000, 709, 311, 220, 19, 4038, 13, 220, 13078, 13857, 220, 679, 19, 18254, 38265, 916, 1611, 4414, 519, 56, 6033, 690, 1205, 1981, 54586, 9673, 527, 20784, 9406, 16115, 11, 539, 1903, 1139, 16283, 477, 55204, 1093, 279, 3885, 720, 7, 37241, 358, 656, 3021, 1884, 16715, 362, 3663, 46001, 374, 279, 1890, 439, 264, 2547, 46001, 720, 258, 430, 433, 506, 8566, 43398, 6930, 11, 1776, 1409, 287, 3201, 2362, 5918, 709, 7917, 11, 26351, 11, 323, 5707, 11, 720, 438, 11141, 701, 6930, 11113, 323, 35294, 291, 13, 578, 6811, 374, 430, 3663, 720, 26121, 16115, 527, 16265, 1565, 1109, 2547, 9406, 16115, 11, 902, 8541, 311, 21736, 50347, 12290, 720, 300, 279, 1925, 3445, 315, 506, 8566, 23747, 13, 4314, 9406, 16115, 1005, 13465, 4619, 11, 902, 720, 19033, 304, 264, 16265, 1565, 11827, 1109, 11, 2019, 11, 469, 1725, 316, 12290, 13, 2684, 4536, 1431, 264, 4459, 2763, 720, 1073, 6811, 1990, 14198, 13465, 323, 4251, 13465, 11, 1120, 430, 14198, 720, 82, 8734, 374, 64230, 11, 902, 374, 2555, 311, 2567, 304, 4059, 422, 499, 8104, 720, 82, 19245, 6930, 71897, 33234, 16115, 198, 66106, 19141, 16239, 7878, 14098, 720, 5562, 387, 8774, 304, 279, 46044, 720, 438, 690, 1566, 709, 311, 220, 20, 2919, 13, 358, 720, 67689, 3339, 1521, 304, 720, 9181, 261, 45892, 779, 499, 649, 1005, 720, 49818, 709, 304, 892, 13, 482, 5519, 539, 1005, 264, 3663, 46001, 810, 720, 54895, 220, 17, 12, 18, 3115, 264, 2046, 320, 40287, 705, 720, 61036, 499, 5326, 46479, 704, 477, 720, 404, 1018, 1113, 701, 6930, 13, 482, 34027, 1949, 311, 2033, 477, 24657, 279, 720, 65, 9296, 11, 10494, 279, 42338, 279, 720, 25030, 13, 358, 1304, 9333, 45892, 369, 720, 2465, 726, 2533, 358, 1505, 358, 1541, 1431, 1205, 720, 1225, 1790, 369, 433, 311, 506, 8566, 6629, 856, 720, 37282, 1664, 13, 482, 40, 6118, 2231, 279, 28745, 2324, 315, 720, 1820, 9406, 16115, 709, 311, 220, 17, 5672, 11, 2533, 720, 331, 3095, 527, 14739, 19779, 690, 720, 1395, 25661, 16771, 1139, 433, 11, 323, 3090, 720, 967, 414, 1154, 279, 6650, 315, 8162, 7058, 76991, 13, 1115, 374, 11, 1578, 11, 3249, 720, 40, 1304, 2678, 45892, 13, 1442, 499, 720, 52898, 311, 57507, 1063, 704, 4972, 311, 720, 22479, 17639, 11, 323, 1935, 433, 304, 304, 459, 720, 55977, 19763, 11, 1243, 279, 28745, 2324, 720, 41450, 387, 430, 315, 279, 5707, 499, 527, 720, 985, 13, 220, 14205, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 8142, 358, 8541, 311, 4799, 7718, 32462, 304, 9406, 16115, 11, 358, 3021, 279, 37018, 22843, 323, 37392, 315, 420, 4040, 832, 11, 720, 8370, 5829, 7878, 20548, 17043, 13, 13596, 12306, 10826, 2697, 20548, 17043, 19595, 1101, 990, 311, 506, 8566, 6629, 0, 1115, 690, 5387, 701, 6930, 2867, 720, 438, 10107, 11, 323, 433, 753, 4832, 369, 1005, 304, 264, 6693, 17639, 11606, 72, 17043, 32019, 33234, 392, 198, 12, 17, 56588, 315, 4251, 13465, 198, 12, 16, 62611, 315, 7802, 8975, 64, 5707, 477, 720, 3852, 14812, 5707, 198, 12, 16, 14, 17, 20548, 17043, 16, 13, 20223, 701, 20548, 17043, 304, 4376, 323, 57507, 704, 279, 14098, 11, 31526, 279, 6332, 439, 1888, 720, 9514, 649, 13, 69279, 709, 279, 20548, 17043, 1664, 13, 220, 17, 13, 19771, 13465, 323, 5707, 304, 8821, 19763, 11, 7999, 304, 279, 20548, 17043, 520, 279, 1633, 842, 11, 720, 438, 20955, 279, 4553, 21655, 13, 220, 18, 13, 2057, 1005, 5042, 57507, 1063, 709, 449, 701, 19779, 304, 279, 17639, 323, 720, 10492, 311, 3663, 11, 3148, 4210, 927, 701, 6930, 304, 264, 28029, 11633, 449, 701, 720, 69, 287, 531, 3153, 13, 816, 6033, 1253, 1101, 57507, 264, 2697, 1139, 279, 4384, 20548, 17043, 6930, 323, 1005, 433, 720, 300, 264, 3460, 315, 5933, 781, 1073, 64, 311, 3881, 13, 220, 14125, 13857, 220, 679, 19, 18254, 38265, 916, 19109, 33234, 16115, 56, 6033, 690, 1205, 1981, 54586, 2028, 11670, 10824, 2646, 5334, 2362, 11, 719, 433, 753, 48696, 430, 499, 1541, 1431, 923, 2288, 1790, 33165, 7718, 5707, 26, 720, 61036, 499, 842, 709, 449, 264, 46001, 430, 50737, 2288, 10437, 13, 1442, 499, 3207, 7231, 420, 439, 264, 8352, 11, 264, 4459, 33165, 7661, 720, 22129, 839, 389, 1948, 11621, 264, 17104, 5916, 13, 816, 6033, 649, 1101, 58228, 279, 19595, 1139, 279, 46001, 5196, 13, 66682, 8819, 4536, 1431, 720, 7642, 750, 264, 1695, 4623, 311, 1005, 439, 279, 13200, 304, 433, 649, 9235, 701, 6930, 704, 5168, 276, 6374, 10690, 32019, 33234, 392, 198, 12, 20, 12, 23, 21701, 315, 33165, 7718, 720, 74913, 198, 12, 17, 56588, 315, 14198, 13465, 198, 12, 16, 62611, 315, 7802, 8975, 64, 5707, 477, 720, 3852, 14812, 5707, 16, 13, 55248, 7802, 8975, 64, 5707, 323, 33165, 5707, 13, 220, 17, 13, 65292, 279, 5707, 20955, 1139, 279, 14198, 13465, 13, 220, 18, 13, 9307, 304, 264, 5593, 449, 264, 40069, 27442, 27431, 704, 315, 2167, 40120, 13, 220, 14185, 13857, 220, 679, 19, 18254, 38265, 916, 19109, 33234, 16115, 56, 6033, 690, 1205, 1981, 54586, 8142, 1701, 264, 46001, 374, 8965, 459, 1558, 71070, 1113, 3217, 11, 1070, 753, 912, 2944, 311, 33394, 3201, 505, 1156, 812, 430, 527, 720, 6518, 34948, 13, 1115, 24729, 81460, 46001, 649, 636, 499, 304, 264, 19858, 323, 31467, 10723, 1614, 430, 753, 8475, 369, 720, 1820, 7314, 477, 279, 842, 315, 279, 1938, 815, 39513, 43950, 1693, 33234, 392, 198, 12, 17, 56588, 315, 4251, 13465, 198, 12, 16, 62611, 315, 7802, 8975, 64, 5707, 477, 720, 3852, 14812, 5707, 198, 12, 18, 12, 20, 21701, 315, 81460, 720, 49582, 5707, 16, 13, 19771, 701, 7718, 5707, 323, 7802, 8975, 64, 5707, 11, 323, 1243, 23935, 27461, 1139, 720, 82, 8734, 13, 220, 17, 13, 9307, 304, 264, 5593, 449, 264, 40069, 27442, 27431, 13, 220, 14735, 13857, 220, 679, 19, 18254, 38265, 916, 19109, 33234, 16115, 56, 6033, 690, 1205, 1981, 54586, 4599, 358, 1176, 1903, 87942, 11, 358, 574, 682, 922, 279, 8579, 11, 57507, 709, 955, 13, 358, 2103, 720, 31153, 279, 1054, 80809, 863, 3169, 315, 87942, 11, 719, 856, 502, 2269, 40040, 49635, 449, 720, 75, 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{"text": " arteries \nor veins in the direction of the cathode should accumu\u00ad\nlate in these vessels by the opposing electric field force \nof the cathode. This experiment demonstrates that artificial electric \npolarization can cause a chemical compound to accu\u00ad\nmulate locally in a tissue. It also shows that the polari\u00ad\ntie.s of the electric field and of the charge of the \ncompound are not the only factors which determine \nwhere the compound will accumulate in an in vivo \nexperimen t. \nL. Direct current studies \nin the dog's lung \nThe directly observable tissue changes by direct cur\u00ad\nrent in mesenteric tissue were also studied in the lun.gs \nof dogs. 192 Activation of VICC Platinum strings, 0.25 mm thick, were coated with \nTeflon. The coat was removed for a length of 0.5-2.5 \nem at each end of each string. One end was then \ninserted for a distance of 0.5-1.0 em into the tip of an \nordinary biopsy needle, I mm thick and 16 mm long. Bending the string at the tip of the needle formed a \nhook. The string-containing needle was then inserted \npercutaneously under fluoroscopic control into the \nlung of an anaesthetized dog. The needle was re\u00ad\nmoved, leaving the string electrode in place. The hook \nserved the purpose of keeping the electrode in place.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The use of artificial electric polarization of \ntissue during relatively short periods of time is there\u00ad\nfore not necessarily comparable with what we can \nexpect to encounter in many biologic situations. Nev\u00ad\nertheless, relatively brief application of direct current \nof high density may be helpful as a guide for under\u00b7 \nstanding structural and functional mechanism s of tis\u00b7 \nsues. When a DC potential is applied between two plati\u00ad\nnum electrodes in a living tissue, several effects can be \nnoticed. The quantity of charge transported between \nthe electrodes can be determined as the product of \nActivation of VICC 173 current and time, expressed in coulombs (amp-sec). Thus, a current of one rnA over 24 hours gives 86 \ncoulombs and is equivalent with 10 rnA over 2. 4 \nhours. Current per unit\u00b7 time can be increased by \nincreasing the vohage between the electrodes. If the \ntotal quantity of current transported is held constant, \ndifferences of electrode potential may lead to differ\u00b7 \nences in quality of material in the tissue. Such effects \ncan be explained by the fact that different materiab \npossess different specific energy levels of ionization. Moreover, different materials possess different molec\u00ad\nular and ionic adsorption characteristics, which each \nvary with electrode potential, actual concentrations \nand the properties of the tissue matrix. The covering \nof an electrode by adsorbed molecules is characteristic \nfor all materials and solutes. In this way different \nelectrode potentials can be expected to affect the com\u00ad\npetitive adsorption s of different molecules and there\u00ad\nfore the qualitative composition on the electrode sur\u00ad\nfaces and in the supporting media between the elec\u00ad\ntrodes. Increasing voltage will increase the speed of ioniza\u00ad\ntion of tissue (see also Chapter XVII) and enhance the \neffects of polarization. Gas fonnation, for instance, \nwill be more extensive and produce more pressure \neffects when electrode potentials arc large rather than \nsmall, under conditions of equivalent total charge \ntransport. Experimental demonstration of these effects \nis described in Chapter IX in the studies of pressure \nchanges and electrical induction of transport of water \nin cotton wool and lung tissue. Gas formed at the electrodes may interfere with \nconductivit y. Heat may also be liberated at relatively \nhigh voltages, leading to evaporation of water and \ncoagulation of protein. Furtbermore, the catalyzing \naction of the material of an electrode will vary with \nvarying electrolyte composition. A number of different factors in tissue influence the \neffects of different electrode voltages at equal total \namounts of transported charge. Blood circulation, con\u00ad\nvection, diffusion, regional changes in conductivity, \nmatrix effects, buffering by fluids, etc., will each af\u00ad\nfect ionic transports. These influences may be evident \nalready from the fact that the circulation of blood and \nlymph will in varying degree supply and remove mate\u00ad\nrial in the electric field. The total effect of these factors \nper unit time relates also to the current density in the \nelectric field. ln this way a variable biologic influence \nof qualitative and quantitative changes can be estab\u00ad\nlished between the electrodes. When anodic and cathodic reactions develop in a \ntissue, secondary effects can also be expected. For \nexample, ionization product; in the electric field \nshould interfere indirectly with zeta potentials of cells \nand modify the transmembranous ionic transports of \nindividual cells. Experimental support for these as-\n174 Activation of VICC sumptions will also be presented in terms of the behav\u00ad\niour of blood and fat cells (Chapter XVI). Our immediate interest now will turn to some gross \nmorphologic expressions of the functions of the postu\u00ad\nlated biologically closed electric circuit, as simulated \nby leading electric current between electrodes in tis\u00ad\nsues. A. Materials and methods \nInitial experiments could not be performed easily in \nthe lung because of the technical difficulties connected \nwith direct visual inspection of this organ in vivo. Because the actual problems appear to be of a general \nbiologic character, the easily accessible mesentety and \nomentum of dogs were used in a series of 20 experi\u00ad\nments. In this way it was hoped that some additional \ndirect evidence might be obtained for the existence of \nthe proposed VICC. ln these studies platinum elec\u00ad\ntrodes were used. Control experiments were also performed in kidneys \nand lungs of dogs. In these experiments as well as in \nthe experiment$ on mesenteric tissue, Evans blue dye \nor a radiographic intravascular contrast medium (Urn\u00ad\ngratin~, 50%) was injected intravenously or intraarter\u00ad\nially at the same time as direct current was applied \nbetween the electrodes. Dogs were anaesthetized with intravenous sodium \npentobarbital. A radiopaque plastic catheter (internal diameter, 1. 5 \nmm) was introduced via a femoral artety or vein and \nplaced in the aorta or inferior vena cava with its tip at \nthe approximate level of the diaphragm. A platinum \nstring was introduced through the catheter and used as \none electrode at the tip. A midline incision was made in lhe abdomen and a \npiece of mesentery or omentum carefully pulled out \nthrough the incision and placed on a glass plate for \nsupport. Another platinum electrode was then placed \nagainst the mesentery. In other experiments both elec\u00ad\ntrodes were placed against the mesentery. A DC potential difference was then applied between \nthe platinum electrodes. The potential was obtained \nby means of a,-oltage generaror in series with a mil\u00ad\nliampere meter of high accuracy. Voltage differences between 100 mV and 10 V were \ntested. When morphologically visible changes were \nproduced, the experiments could be checked or modi\u00ad\nlied rc~tedly in the same animal with a fresh piece of \nmesentery. The vessels and other tissues of the mesentery were \ninspected at different magnifications with an operating \nmicroscope. Photographs were taken of the mesenteric \nelectrode and surrounding tissues. The mesentery un\u00ad\nder and around the electrode was excised at the end of the experiments and fixed in formalin on a glass slide \nbefore fuation. Staining was usually performed with \nhaematoxylin and eosin before microscopy. B. Charging and discharging \nof tissue \nWhen 100 mV DC voltage was applied between one \nelectrode resting against the mesentery and one elec\u00ad\ntrode in the aorta or vena cava, one to several mi\u00ad\ncroamperes could be observed to pass between the \nelectrodes. The current increased continuous ly, ftrst \nslowly and then more rapidly. After a wbile the Oow of \ncurrent decreased or became interrupted, usually from \ngas produced at the electrodes. In this way the tissue became electrically charged, \nas shown in Chapter VI (Fig. VI: 13). When the exter\u00ad\nnal power source was then disconnected and the two \nterminals short-circuite d over a microampere meter, \nsuch a charged \"biologic battery\" was found to dis\u00ad\ncharge. Similar discharge from a carcinoma and granu\u00ad\nloma, spontaneous ly polarized, is shown in the pa\u00ad\ntients in Figs. VI: II and 12. C. Diapedetic bleedings \nDiapedetic extravasation of red blood cells is one of \nthe early visible changes around the electropositive \nelectrode. This extravasation can be seen in Fig. XIV: I as many sites of bleeding along small arterial \nbranches after the application of DC current in small \nquantity (1. 0 pA, 30 min, 1. 0 V). This voltage repre\u00ad\nsents the potential difference actually measured be\u00ad\ntween the electrodes. 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{"text": " the students'  attention  to \ntheir  \"Mighty  I AM  Presence\"  prepares  them  for It. If they \nwill FEEL  the Directions  given,  there  is not a thing  in the 32 THE  \"7 AM\"  DISCOURSES \nworld  which  can prevent  their  Freedom,  Success  and  their \nAscension. I want  you  to realize  tonight,  if you  will,  Precious  Ones, \nthere  is no time  in human  Life  and  experience,  when  man-\nkind  has not been  guarded  by Those  Great  Ascended  Be-\nings and  the  Great  Cosmic  Beings! Otherwise  mankind \nwould  not exist  today;  because  of the accumulation  of the \ndiscordant  creations,  which  the people  have  drawn  into  the \natmosphere  of Earth. Their  accumulated  discord  is the so-\ncalled  astral  or psychic  world! In it, there  is nothing  but \ndestructive  qualities,  generated  and  brought  forth  by man-\nkind  thruout  the countless  centuries;  ever  since  mankind \nturned  away  from  the  Acknowledgment  of each  one's \n\"Mighty  I AM  Presence\";  and  that  is many,  many  centuries \nago! (On December  2, 1939,  the Ascended  Masters  finished  consuming  the astral \nor psychic  plane  over  the United  States  of America;  and  they  removed  all \nthe discarnates  over  America  at the same  time.) I would  not  care  to even  draw  your  attention  to the \nlength  of time;  but  today,  for the first  time  in the history \nof the Earth,  there  has  been  released  This  Knowledge  of \nthe Ascended  Masters  in Its minutest  detail;  so mankind, \nif the people  will  take  advantage  of this,  thru  their  calls  to \nthe Presence,  can  free  themselves  wholly  and  completely! By the Use  of the  Violet  Consuming  Flame,  they  can \nrelease  themselves  from  every  discordant  thing,  which  they \nhave  ever  drawn  about  them. The  Individual,  who  is foolish \nenough  not  to wish  to use the Violet  Consuming  Flame, \nwill remain  in his chains  and  limitations. Without  the Use DISCOURSE  III  33 \nof It, you cannot  free  yourself  from  your  own  creations;  and \nso far as It being  harmful  is concerned,  that  is positively \nfoolish;  for the reason  the human  cannot  produce  the Violet \nConsuming  Flame! Your  Presence,  Who  is All Perfection, \nis the Only  One,  aside  from  the Ascended  Masters,  who  can \nproduce  that  Violet  Consuming  Flame. At your  call,  the \nPresence  rushes  It thru  your  body  and  thru  your  world  of \nactivity  and  creations;  dissolving  all discordant  creations \nfrom  you  and  your  world. That  is the way,  It sets  you  Free \nand is the Means  by which  you  can,  thru  the Assistance  of \nyour  Presence  and  the Call  to the Ascended  Masters,  so pu-\nrify your  body,  the Presence  can  enable  you  to make  the \nAscension. The use  of the Tube  of Light  about  you  is IMPERA-\nTIVE  today! If you  wish  to move  in your  world,  untouched \nby the discordant  human  creation  about  you,  It is the only \nway you can do it. While  the Messengers  are here  with  you,  We  shall  en-\ndeavor  to make  this  so absolutely  clear  in every  detail;  all \nthose  who  want  to, may  have  the Clearness,  the  Under-\nstanding  and  the Power  released  within  them,  of the Appli-\ncation  which  will  set them  Free  during  this  class. We have  no desire  to intrude  anything  upon  any  one; \nbut Precious  Ones,  there  must  be Tremendous  Power  in \nThis  Light  being  released  thru  these  Blessed  Messengers, \nwhen  there  is such  furious  opposition  to them  as there  is \ntoday! Never  has  such  vicious  violent  opposition  touched \nanything,  which  has  ever  come  forth  in America,  as these 34 THE  \"7 AM\"  DISCOURSES \ntwo Precious  Ones  have  had  to face,  in the carrying  forth  of \nThis  Light! They  have  never  asked  anything  of any  one, \nexcept  to love  his or her  own  \"Mighty  I AM  Presence\" \nand harmonize  himself  or herself! They  have  never  given \nforth  anything  but  Love,  Kindness  and  Harmony! Yet \nthis viciousness  persists;  and  even  the concentration  of it \ngoing  on all over  the United  States;  by individuals  trying \nto interfere  with  the Spreading  of This  Light. In Los  Angeles,  in the Pan  Pacific  Class,  Beloved  Ones, \neverything  was  attempted  the human  could  think  of, to try \nand prevent  that  class. Well,  it was  more  wonderful  than \never! Much  of the same  thing  is being  done  in New  York, \nto try to prevent  the class  here;  but the class  will  go on un-\ntouched!\" (And  it did!) These  unfortunate  individuals,  who  think  they  are op-\nposing  the Ballards  and  accusing  them  of all kinds  of things \n\u2014every  word  of which  is falsehood,  do they  think  for one \nmoment,  they  are opposing  the Ballards ? The  Ballards  have \nnot a thing  to do with  it, except  to carry  This  Light;  and \nthey  have  had  the Courage  to face  the \"lions  on the path \nand make  them  Airedales,\"  as Mrs.  Shinn  says. Dear  Hearts, \nit is the Great  Cosmic  Light  which  these  unfortunate  indi-\nviduals  are facing,  not the Ballards! If Mr.  and  Mrs.  Ballard \nshould  suddenly  ASCEND,  do you  think  This  Work \nwould  stop ? As your  phrase  is used\u2014\"Not  on your  Life.\" You see We very  often  use your  own  expression,  because \nit goes  home  clearly  ofttimes. I tell you,  Dear  Ones,  those \nunfortunate  beings  will  meet  their  own  destruction\u2014every DISCOURSE  III  35 \none of them\u2014who  opposes  This  Light  and  these  Blessed \nOnes. They  give  forth  nothing  in this  world  but Love  and \nkindness! They  do give  forth  the Truth  which  will  liberate \nand free  every  one  of mankind;  if each  one  will  apply  It \nwith  earnestness  and  determination. It will  not apply  Itself! After  the Messengers  returned  from  Honolulu  last  sum-\nmer,  Their  Work  so far as their  Requirements  in This  Ac-\ntivity  were  concerned,  was  finished. Saint  Germain  came \nto them  in His  Tangible  Body  and  said:  \"Now  you  are \nFree\"! If you  wish  to do so, you  do not  have  to go on \nand battle  farther  in this,\"  and  they  said:  \"Our  joy is to \nserve. If we can be of further  Service,  then  we are ready  to \ncontinue  on;  until  enough  of mankind  understand  their \nown  \"Mighty  I AM  Presence,\"  to hold  the Balance  for man-\nkind  and  set the rest of them  Free.\" Do you  wonder,  Beloved  Ones  of New  York,  why  the \nMessengers  have  been  so unyielding  and  firm;  in demand-\ning and  holding  every  one  firm  and  close  to the Books \nwhich  Beloved  Saint  Germain  brought  forth ? 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{"text": " van-\nish from  their  world  forever. In the Power  of Our  Great  Light;  Goddess  of Liberty, \nVictory  and  Goddess  of Light. in Thy  Trinity  of Action, \nclothe  these  Beloved  Ones  in Thy  Garments  of Light; \nwhich  hold  Thy  Radiance  in constant  action  about  them; \nfills and  charges  their  worlds  with  Thy  Dynamic  Action  of \nCourage,  Strength  and  Victory  of the Light. I thank  you. DISCOURSE  XVIII \nApril  24,  /93S \nDETROIT,  MICHIGAN. Beloved  Students  of Detroit,  I am grateful  for this  op-\nportunity  to render  a Service  to you  today,  in preparation \nfor the coming  Class,  which  I trust  will  be acceptable  to \nall of you. The  need  of mankind  today,  is warding  off the \ndestructive  conditions  which  exist,  where  destructive  In-\ndividuals  are trying  to impose  themselves  upon  mankind. We firmly  believe  with  your  co-operation,  that  ninety  per-\ncent of the destructive  intent  which  it was  thought  would \nbe released  upon  mankind,  may  be avoided. I am saying  this  for the first  time  in Our  Experience,  or \nthe Messenger's  experience,  in conveying  it to mankind. So much  has  been  accomplished  by the Mighty  Decrees \nof the students,  thruout  America  and  the World. We Our-\nselves  could  not have  believed,  We could  find  such  response \nfrom  mankind. I say to you  Beloved  Ones,  you  will  never \nknow  until  you  are Ascended  Beings,  the Service  you  have \nrendered. So many  times,  you  have  thought  you  were  not \nrendering  much  Service,  yet you  were  earnest  and  sincere \nin releasing  These  Mighty  Decrees. It is very  wonderful  and \nit has  made  possible  so much,  which  We  could  scarcely \nhave  hoped  for,  that  Our  Rejoicing  I think,  is far greater \nthan  yours. 278 DISCOURSE  XVIII  279 \nOn the opening  day  of This  Class,  there  will  be a Greater \nRelease  and  Action  of the Cosmic  Light  into  the human \noctave,  than  has  been  thus  far. It means  everything. The \nMessengers  even  do not know  it; but why  do you  suppose \nit happened  that  you  have  a twelve  day  Class  here. The \nMessengers  started  in to have  a ten day  Class  as usual,  but \nit so happened  it became  a twelve  day  Class. There  must \nhave  been  a far Greater  Reason  for It than  the outer  human \nknows. Will  you  please  give  attention  and  comprehend \nthese  things  which  seem  just  ordinary. From  the  Inner \nStandpoint,  they  are most  extraordinary;  because  It is the \nAction  of the Divine  Law  of your  Being,  or shall  We  say \nthe Being  of Life. Because  of what  will  be released,  not only  for your  blessed \nselves  here  and  the people  of Detroit,  who  may  not even \nbe interested,  Its far reaching  Activity  will  pour  out into  the \nWorld. That  is the reason  why  this has become  a twelve  day \nClass. Even  the blessed  ones  who  are in charge  of the Ca-\nthedral,  thought  those  two  days  were  taken;  yet  it was \nfound  they  were  not. There  is a Governing  Power  and  In-\ntelligence,  Precious  People  which  once  you  comprehend \nIt makes  you  stand  firm. The  Understanding  and  Ac-\nknowledgment  of your  Power  to use  these  Inner  Laws, \nfrees  you  from  human  conditions. You  bring  these  Laws \ninto action  in the human  octave. Then  you  will  understand, \nyou are no longer  subject  to the conditions  which  exist  here. Believe  Me when  I say,  you  can move  in the world  un-\ntouched  by the conditions  about  you;  if you  are firm  enough 305 THE  \"I AM99  DISCOURSES \nin the Acknowledgment  of your  Presence. It will  release  Its \nTube  of Light  about  your  human  body  and  your  feeling \nworld;  to make  you  Invincible  to the impact  of human  cre-\nation  around  you. (Wave  of hand  which  repels. ) Beloved \nOnes,  if you  saw  from  Our  Standpoint,  as you move  among \nthe creations  of mankind,  you  would  see a sudden  action, \nconstantly  sending  its impact  against  the human  form. If you  do not believe  in, understand  or call  your  \"I AM \nPresence\"  into  action,  to hold  Its Tube  of Light  about  you, \ndiscordant  conditions  constantly  affect  you  just  like  that\u2014 \n(waving  motion  of hand)  everywhere  you  move. When \ndiscord  reaches  into  your  physical  body  and  affects  you \nphysically,  it has first  acted  in your  feeling  world. Most  of \nthe time,  you  are wholly  unaware  of it, except  when  you \nare conscious  of some  disturbance. As you  come  to comprehend  these  Simple  Laws,  every-\nthing  is just  the Natural  Practical  Law  of Life;  which  it \nis your  Right  and  Privilege  to use in the Fuller  Understand-\ning, to which  you  have  not yet become  accustomed. It does \nnot make  any  difference  what  your  manifestations  have \nbeen  up to date,  in your  Acknowledgment  of the Presence \nof Life;  it is nothing,  to what  you  can  call  into  action,  as \nyou go forth. Pardon  Me,  if I digress  just  a moment,  since  the Vibra-\ntory Action  is Right. I want  to place  this  before  you. In \nall the seeming  opposition  to This  \"I AM\"  Activity\u2014for \nno reason  at all, and  all the falsehoods  which  have  been \nuttered  concerning  the Messengers  and  the Work,  during DISCOURSE  XVIII  281 \nthe Washington  Class;  the Great  Cosmic  Laws  were  set \ninto action,  which  will  cause  opposition  to disappear  from \nthe Earth. Watch  it. We do not talk  to hear  Ourselves,  but \nWe state  Laws. We never  refer  to a personality,  when  We \nare stating  These  Laws;  except  in some  specific  instance, \nwhere  work  was  required. Know  and  feel  the Power  in the last Decree  you  issued \nin the opening  of the meeting. If you  know  that  Decree \nwith  the  All-power  of your  feeling,  you  will  find  your \nworld  adamant  against  human  disturbing  conditions. When  you  can say to all the appearance  world  and  human \ncreation:  \"You  have  no power\". Mean  It and  feel  It with \nthe Infinite  Power  of Light. which  is your  Being,  then \nyou will  find  yourselves  Invincible  within  the Presence  of \nLight. It is Invincible  and  you  can  move  in the  world \neverywhere,  releasing  the Inner  Power;  and  yet not accept-\ning the outer  into  your  feeling  world,  which  limits  and  dis-\nturbs  you. Therefore,  today  as the atmosphere  becomes  more  and \nmore  stilled  and  harmonized  in the room;  I want  to render \nfor you  a Service,  which  it has been  My Joy so many  times \nto do. It is the releasing  and  dissolving  wherever  possible \nof your  human  creation. So you may  have  a Greater  Release \nfrom  the pressure  which  has often  caused  you  to fail in the \nachievement,  which  you  would  so love  to have  had. 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{"text": "hamstrings) along the posterior chain is too tight (TED) or the\npatient can\u2019t stabilize their core well enough to allow the hips to\nshift back and the spine to flex (SMCD). We are finally  coming around to the idea that functiona l\nbreathing, recruiting a strong diaphragm with appropriate timing, is\na big part of core stabilization. When breathing is dysfunctional, it\ncan create a SMCD. What also happens, however, is that TEDs  will\ncause an individual to change their breathing patterns. For insta nce,\npeople often hold their breath  in order to try to overcome the\ndysfunction. A TED can therefore cause a breathing pattern\ndisorder, which in turn can cause or exacerbate a SMCD. So,\nbreathing can be, and often is, central to both types of dysfunc tion. If you can\u2019t breathe functionally through a particular movement or\nposture, then you don\u2019 t \u201cown\u201d that movement or posture. This has significant implications for professional athletes. It also\ncontributes to the huge rise in incidence and cost of repetitive strain\ninjury in many occupations and workplaces. The other overlooked and interesting application of functional\nbreathing is for cognition in sport, especially team sport. I always\ntell the hockey players I work with that, while the mistakes you see\nplayers make, especially towa rd the end of a game, are often\nattributed to \u201cpressure,\u201d they are also, at least in part, due to the\ncontinual hyperventilation you see on the bench during recovery. During recovery, players breathe through an open mouth, resulting\nin a decrease in cerebral blood flow that impacts their ability to\nthink clearly. Nasal, functional breathing during recovery from an\nacute anaerobic bout, makes a difference to cognitive ability which\nis vital for perfo rmance. I\u2019m not aware of any study backing this up,\nand I\u2019m not sure how such a study could be designed, but I have\nseen it in action, and it makes sense. \u2014Paul SlyFUNCTIONAL BREA THING IS FUNCTIONAL STRENGTH\nTim Anderson is cofounder of Original Strength and has been a personal\ntrainer for more than two decades. He is a well-known author and a sought-\nafter speaker. He has written and cowritten books on this subject, including\nThe Becoming Bulletpr oof Project. As I was preparing the final manuscript\nfor this book, Tim wrote to me with the following practical explanation of\nthe science we have covered in this chapter:\nStrength starts with breath. Proper breathing literally strengthens the\nbody from the center out. The diaphragm is the chief spinal\nstabilizer of the inner core muscles. When it is functioning properly,\nwhen it is being  used to fill the lungs from the bottom to the top, it\nrhythmically dances with the pelvic floor. This dance, which also\ninvolves the transverse abdominus and the multifidi, stabilizes the\nspine and pelvis. When the diaphragm is functioning properly, the\npelvic floor and the other spinal stabilizers are getting the\nstimulation they need to function properly. This is the foundation  for\na strong, powerful and ef ficient moving body. A body  that has a properly functioning diaphragm, a nasal\nbreather who keeps their tongue  on the roof of their mouth and fills\ntheir lungs up from the bottom to the top, has a nervous system that\nfeels safe to express itself without restriction. Not only does this\nresult in better performance in speed, strength, power and efficiency,\nit results in a more resilient and durable body, a body that is less\nprone to injury. Trying to expres s strength and power while mouth breathing not\nonly throws the nervous system into the sympathetic mode, it causes\nthe body  to recruit prime movers to stabilize the spine because the\ninner core unit\u2019s chief stabilizer (the diaphragm) is not functioning\noptimally. This compensation can lead to poor performance and\neven injury. It may help to think of the body  as an \u201cX\u201d. Functional breathing\ncreates a body with a solid center, a reflexively strong inner core\nunit. When the body has a strong center, the forces it creates  and\nencounters can easily and efficiently travel from one side of thebody to the other, through that solid center. The result is a body that\ncan move with grace, ease, and power. Dysfunctional breathing creates instability of the spine because\nthe inner core muscles are not able to properly do their job. This\nmeans when the body creates or encounters force, those forces\ncannot efficiently travel through  the center of the body. Instead, they\nmay end up in regions of the body they shouldn\u2019 t causing movem ent\nissues, pain, or injury. Typically, the body of a dysfunctional\nbreather, does not express optimal, fluid posture, or ease of\nmovement. It lacks a poetry of movement because the body cannot\nexpress its full movement potential. I like to tell people that breathing properly, nasal breathing with\nyour tongue on the roof of your mouth, filling your lungs up from\nthe bottom to the top, gives you a center of strength. It makes  the\nbody and mind strong and resilient. Improper breathing, mouth\nbreathing, filling  the lungs up from the top, rarely filling the bottom\nof the lungs; gives the body a soft or hollow center. It leaves  the\nbody and mind weak and fragile. In other words, mouth breathing  can create fragility while nasal\nbreathing can create resiliency. \u2014Tim Anderson\nOceanofPDF. comACHAPTER SIX\nWHEN BREATHING MAKES YOU HURT\nPAIN IS A SIGN OF DYSFUNCTION\ns we have been discussing, the diaphragm, the primary respira tory\nmuscle, is essential for stabilizing the core, spine, and posture. Dysfunctional breathing can compromise the body\u2019 s fundamental\nstability. Poor breathing patterns can also cause pain in sometimes\nunexpected places. Over time, poor breathing patterns create faulty\nmovement patte rns that lead to pain and injury in the muscles, tendons, and\njoints. For instan ce, if you breat he into the upper chest, alteratio ns occur in\nthe position of your lower ribs, which need to move up to allow enough air\ninto the lungs. The result is likely to be pain or dysfunction in part of the\nspine. If you continually neglect the primary muscles that hold your body\nupright, such as the core and the diaphragm, the body will compensate by\noverusing smaller muscles that aren\u2019 t really designed for the job. This is\nwhy muscular adaptations caused by breathing pattern disorders can\ncontribute to all sorts of pain conditions that you might not intuitively\nassociate with breathing. For example, paradoxical breathing, a\ndysfunctional breathing pattern in which the abdomen contracts on\ninhalation and expands on exhalation, often coexists with muscle\nimbalances and pain in the cervical spine. Weakness in the pelvic floor\nmuscles can show up as injuries in areas as varied as the knee,1,2 ankle,\nanterior cruciate ligament,2 and lower back. 3 Problems in the hands can be\ncaused by tension in the should ers and neck stemming from dysfunctionalbreathing. 4 Poor blood flow to the brain caused by chronic hyperventilatio n\ncan result in excruciating headaches. 5\nImbalances in the autonomic nervous system, which can be influenced\nby breat hing, can also lead to pain. For the body to move, the nervous\nsystem and muscles must work together. If problems exist in either system,\nthe other will adapt to compen sate. This is why autonomic dysfunction\ncaused by psychological stress can display as physical symptoms. Stress has been clearly identified  as both a contributing and a risk factor\nin musculoskeletal injuries and chronic pain. In one 2012 study, researchers\nobserved patien ts with ongoing shoulder and neck pain and found that\nsympathetic activation was dominant and the parasympathetic system was\nsuppressed, suggesting an imbalance in the autonomic nervous system. 6\nWhen the nervous system is in a state of heightened arousal, the body is\nlikely to adjust breathing patte rns to restore homeostasis. This alters the\nrecruitment of respiratory muscles, impacts motor control, and leads to\nchronic or acute musculoskeletal pain. Another valuable window into how well the body\u2019 s systems are\nfunctioning is provided by myofascial trigger points. These are tender areas\nin the muscles that often cause referred pain, a phenomenon where pain\noriginating in one place shows up elsewhere in the body. Trigger points\nmanifest as muscle stiffness, weakness, dizziness, nausea, and postural\ndistortions. 7 Left untreated, they can result in ongoing disruption of\nmovement patterns. Trigger points can be activated by psychological stress. In 1994, researchers observed what happened to a trigger point under\ndifferent conditions, including mental stress induced by an arithmetic task. The results showed that the trigger point was stimulated during stress,\nsuggesting that physical pain is directly influenced by the emotio ns. 8 A new\npaper from 2020 suggests that the stronger stimulation of the baroreflex that\noccurs during guided slow, deep breathing may offer a \u201ccheap-and-easy\nway to \u2018behaviorally\u2019 stimulate  the afferent vagus and reduce  pain,\u201d but\nstill, not much is known about this pathway. The stimulation and function\nof the barorecep tors have not been well studied in research examining the\nimpact of slow, diaphragm breathing on pain,", "token_ids": [5721, 19107, 8, 3235, 279, 46000, 8957, 374, 2288, 10508, 320, 34570, 8, 477, 279, 198, 23557, 649, 1431, 70236, 872, 6332, 1664, 3403, 311, 2187, 279, 43523, 311, 198, 13724, 1203, 323, 279, 35776, 311, 5882, 320, 9691, 6620, 570, 1226, 527, 5616, 220, 5108, 2212, 311, 279, 4623, 430, 734, 64, 326, 198, 21152, 44661, 11, 32959, 264, 3831, 1891, 95896, 76, 449, 8475, 18912, 11, 374, 198, 64, 2466, 961, 315, 6332, 83938, 13, 3277, 27027, 374, 88804, 11, 433, 198, 4919, 1893, 264, 14031, 6620, 13, 3639, 1101, 8741, 11, 4869, 11, 374, 430, 84296, 82, 220, 690, 198, 1593, 459, 3927, 311, 2349, 872, 27027, 12912, 13, 1789, 1798, 64, 308, 346, 345, 16455, 3629, 3412, 872, 11745, 220, 304, 2015, 311, 1456, 311, 23075, 279, 198, 67, 1065, 1723, 13, 362, 84296, 649, 9093, 5353, 264, 27027, 5497, 198, 4338, 1382, 11, 902, 304, 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{"text": " the Boston Neurobehavioral Institute (Harvard\nMedical School)  applied the same principle to the treatment of two children\nwith severe developmental problems. Parents, caretakers, and teachers were\ntaught to modify the children\u2019 s breathing to eliminate hyperventilation in\norder to prevent seizures. The technique was successful in both cases.98\nIt is widely recognized that poor health is associated with lower\nparasympathetic tone.99 This is certainl y the case in people with epilepsy. Those people who have intractable\u2014hard to control\u2014seizures have lower\nvagal tone than those whose epilepsy is controlled. A 2010 study links the\nfact that slow breathing exercises are known to increase parasympathetic\ntone in healthy people with the theory that slow breathing exercises in\npeople with epilepsy might cause a similar increase in parasympathetic tone\nand reduce seizure frequency. Slow breathing improves conditions\nincluding hypert ension, asthma,  anxiety, and post-traumatic stress disorder,\nand it affects cortical activi ty and seizure thresholds through the\nchemoreceptors, baroreceptors, and pulmonary stretch receptors. The\nresearchers suggest that slow breathing might also reduce seizure activity\nby lessening anxiety. Few epileptics are aware of the link between seizures and breath ing, but\nvarious studies demonstrate that breath retraining can successfully reduce\nthe severity and frequency of epileptic seizures, just as hyperventilation can\nbe (and is) used to induce seizures for EEG studies. While many factors\ncontribute to epilepsy, and resea rch on the therapeutic application of breath\nretraining is still limited, hyperventilation is known to play a significant\nrole as a seizure trigger. Therefore, breathing exercises to correct\nhyperventilation and normalize the imbalance of blood CO2 are likely to\nprove helpful for people with epilepsy. Epilepsy is not caused by poor\nbreathing, but it is certainly exacerbated by it. While there is not enough\nresearch to conclusively demonstrate that breathing reeducation will be\neffective for everyone who suffers with epileptic seizures, the benefits of\nhealthy breathin g patterns, for general well-being and for reducing the\nfeelings of anxiety and panic that can happen as the result of living with an\nunpredictable condition, will doubtless help build a better qualit y of life. To\nmy understandin g, while not all forms of epilepsy are breathin g-related, it\nsimply doesn\u2019 t make sense for children and adults affected by epilepsy thatchronic hyperventilation and breathing pattern disorders are not addressed\nin treatment. NICKY\u2019S ST ORY: OVERBREA THING AND OVERREACHING\nI am including Nicky\u2019 s story for several reasons. She shared her journey\nand research because her own life has changed so much for the better. More\nimportant, her story also illustra tes what happens when we try too hard, go\nat a new idea all guns a-blazing, and try to apply perfecti onism to a\nbreathing practi ce. Overall, Nicky\u2019 s experience is one of courage and\npersistence, and it provides invaluable insight. Nicky wouldn\u2019 t have described herself as anxious. After all, she never\nhad panic attack s. She liked to be in control of her life and was organized,\nefficient, and had good attention to detail. She wasn\u2019 t aware that anything\nwas wrong with her breathing, but she would frequently lose her train of\nthought in conversation, and her focus was poor. Her heart often raced, and\nshe sometimes had palpitations,  which her doctor assured her was normal. But she was irritable, hypersensitive to noise, and had ongoing digestive\nissues. She knew this was related to a low level of intermittent anxiety, but\nshe couldn\u2019t pinpoint why, as her life was not particularly stressful. If she\ndrank coffee, it would often bring on feelings of anxiety, and alcohol, which\nshe drank only rarely, would cause disturbed sleep. She was exercising for\nat least an hour most days, but this seemed to make her more  tired rather\nthan fit and energized. She recovered slowly and had sore, aching muscles\nmost of the time. Nicky did every thing at a hund red miles an hour, driven by a never -\nending to-do list. If something  went wrong, her reaction was emotional,\nangry, or tearful. She had strong physiological reactions to many of her\nthoughts, regularly had nightmares, and was beginning to have night\nsweats. She noticed that her breathing was irregular and that she frequently\nsighed and yawned. Sometimes she would find herself breathing gently,\nbecome frightened, and try to breathe more deeply to correct it. After all,\nshe had learnt in yoga that deep breathing is good for you. When she\ncouldn\u2019 t sleep, she used deep breathing to relax.Nicky also had nocturnal epile psy, irregular grand mal seizures, only\never between 1 and 5 a.m., and intermittent partial complex seizures during\nthe day. Before a grand mal seizure, she would experience extreme\nhyperventilation. Her husband would try to wake her, hoping to stop the\nensuing seizure, but neither of them knew if this was actually helpful. After\na grand mal seizure, she would sleep for two days, and during the following\nweeks, she would have hundred s of very intense partial compl ex seizures,\nlike aftershocks with diminishing frequency. Her concentration and memory\nwere badly af fected. She could get lost driving around her own small town. A brain scan found no physical cause for Nicky\u2019 s seizures. She felt like\na zombi e due to the side effects of her medication, and she was told that she\nwas at risk of going into \u201cstatus.\u201d This is where seizure after seizure occurs\nuntil the heart fails. Her neurologist said that her seizures had to be fully\ncontrolled, and she was prescribed Lamotrigine. On it, she had no more\nseizures, but she still had regular episodes of nighttime hyperventilation. Then in 2016, Nicky took part in a breathing course. She had decided to\nattend the instructor training, alongside the group course, to try to fix her\nhusband\u2019 s chron ic snoring. At the start of the course, her BOL T score was\njust 8 seconds, and she breathed at 20 breaths per minute during rest. Her\nbreathing was irregular, audible, and 50% through the mouth. Her blood\nCO2 levels were between 26 mmHg and 32 mmHg, while a reading of\nbetween 35 mmHg and 40 mmHg is considered normal. As the week of training progressed, she experienced a high level of\nstress. She was frustrated that none of her healthcare providers had\nidentified the link between her breathing dysfunction and many of her\nhealth problems. She had, for example, suffered severe postnata l depression\nwith both of her children, after births that were out of control and full of\nfear and pain. The course also triggered an incredibly strong cleansing\nreaction and a mounting concern over her seizure threshold. The breathing course had opened Nicky\u2019 s eyes to the fact that her\nbreathing was incredibly unhea lthy. But it also became appar ent that she\nshould have learned much more slowly how to breathe functionally. She\nshould not have been in a group course at all, given the extent of her\nhyperventilation and epilepsy, combined with her perfectionist tendencies. Instead, her training should have begun with awareness, then suppressingsighs, then full time nasal breathing, and moved slowly on to posture and\ndiaphragm breathing. Only once her BOL T score was about 20 seconds\nshould she have begun practicing with air hunger. After the course, it took Nicky two distressing weeks to be able to\nbreathe without trying to control every breath. She had resolved to stop\nbreathing in the old way immediately but couldn\u2019 t work out how to breathe\nfunctionally. She tried to implem ent everything she had learned at once. As\na result, she found herself on the edge of a panic attack most of the time. She experienced the following problems:\n\u2022 She started using her diaphragm properly and it ached constantly, making it\nimpossible to switch her focus away from her breathing. \u2022 She changed her posture overnight and again experienced pain. Sitting was\nuncomfortable, and she preferred to stand. \u2022 She stopped sighing and tried to breathe through her nose at all times. She tried to\nretrain her breathing while speaking and began to lose weight because she didn\u2019t\nlike the ef fect eating had on her breathing. \u2022 She tried to do the breathing exercises as taught but the reduced breathing\ndestabilized her respiration. \u2022 She experimented with her breathing, counted her breaths, and tried all sorts of\nthings to no avail. By lying down and reducing her breathing she could get her\nbreathing rate down to four or five breaths per minute, which felt good. When she\nstopped the practice, her breathing became rapid again. She wondered whether\ngoing from one state to the other was dangerous. By now, she had become very concerned about her seizure threshold. Her husband had to go away for a night, and she was terrified to go to sleep\nwithout him there to wake her if her breathing changed. During the day, she\nwas so focused trying to work out how to breathe that she could barely do\nanything else. Her breathing instructor advised her to ease up, stop taking her pulse,\nstop practicing breath holds and counting her breaths, and just breathe\nsoftly and gently through the nose, one step at", "token_ids": [279, 10406, 32359, 56966, 278, 10181, 320, 27588, 22329, 198, 53654, 6150, 8, 220, 9435, 279, 1890, 17966, 311, 279, 6514, 315, 1403, 2911, 198, 4291, 15748, 48006, 5435, 13, 44026, 11, 53401, 8476, 11, 323, 13639, 1051, 198, 2629, 3948, 311, 5719, 279, 2911, 529, 274, 27027, 311, 22472, 9950, 651, 306, 13763, 304, 198, 1382, 311, 5471, 55998, 13, 578, 15105, 574, 6992, 304, 2225, 5157, 13, 3264, 198, 2181, 374, 13882, 15324, 430, 8009, 2890, 374, 5938, 449, 4827, 198, 1768, 6539, 1331, 589, 5411, 16630, 13, 1484, 1115, 374, 3738, 75, 379, 279, 1162, 304, 1274, 449, 70655, 662, 13266, 1274, 889, 617, 304, 2193, 481, 2345, 19221, 311, 2585, 2345, 325, 450, 1439, 617, 4827, 198, 85, 69212, 16630, 1109, 1884, 6832, 70655, 374, 14400, 13, 362, 220, 679, 15, 4007, 7902, 279, 198, 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{"text": " We\nare numb to our own creative juices. No one held a space for our\ngorgeousness, and now we can\u2019t \u0000nd it. As maidens, we were\ncrushed. We were treated with suspicious looks at the very moment\nsomeone shoul d have been turning up the applause. We don\u2019t know\nhow to be women because we were taught it was not OK to be girls. Our most natural impulses were thwarted and distorted. We were\nlike lava channeled into plastic molds. Recently, I met a woman in her early twenties who was deeply\ndepressed. Looking at her, I saw myself \u0000fteen or twenty years ago. I\nrecognized every desperate feeling, every horri\u0000ed thought. I asked\nher why she felt so sad. She told me she felt misundersto od by her\nfather, who didn\u2019t want to pay for her therapy or for her to move to\nanother city. She said she was trying to make her way in the world\nbut kept falling down. She couldn\u2019t stay with any career for very\nlong; she felt fat; she felt inadequate; she felt embarrasse d and kept\nthinking that other people were laughing at her. The reality, in this instance, is that of an exquisitely beautiful\nyoung woman, as fat as the pope is Jewish and as lacking in brains\nas Susan Sontag. Here is a girl who doesn\u2019t know how to \u0000nd her\nglory. But that\u2019s what our twenties are for, I told her. They are the time\nwhen the maiden turns into a woman, the princess becomes aqueen, the child grows up. They are not the time to concentrate on\nour parents so much as they are the time to concentrate on\nourselves and our own abilities. Her father\u2019s money came with a\nvery high price tag, as it usually does. What she wanted in a\nprotector was not to be found in Daddy but in God. The peace and\nsecurity she was looking for could be found only within herself,\nthrough a search for a higher, more noble life, and an embrace of\nthe glory within her. I told her that a career grows out of who we are; who we are\ndoesn\u2019t grow out of a career. Her goal must not be to \u0000nd a job but\nto become a magni\u0000cent woman. That is the mystical calling of\nevery woman\u2019s  heart, and it is our core task as we grow up. Later on\nin life, we are often bound by things, by responsibilities, by people,\nand situations that keep us tied to certain spaces and times. But a\nyoung woman must \u0000y free, away from Mommy and Daddy, away\nfrom the dense conventions of the world, away from childhood and\ninto the arms of the Goddess, who awaits her. A hysterical\ndepression can then become a magni\u0000cent adventure. When I myself was about her age, I worked for a man who was,\nand still is, a master at logos. His intellect is staggering. At the time\nI knew him, I was a maiden,  a young woman like my friend, whose\nthoughts were scattered like wind through a half-built house. I knew\nmany things that I could not yet articulate. I felt di\u0000erent from\nothers, unable to play the parts assigned to me by the world in\nwhich I lived. As for the man, I knew he couldn\u2019t truly see me. But\nstill I felt that one day my life would turn out \u0000ne, and I knew he\nwould be surprised when it did. Everything he spoke of was factual; everything could be measured\nand proved by the scienti\u0000c mind. I, with my feelings bruised and\nscorched, knew that the lessons I was learning were not from the\nintellect but from the trials of my heart. I knew these lessons had\nmore to do with where the world was going than did any of his facts\nor \u0000gures. The heart would be the language of tomorrow because\nthe heart is where our pain is. Recently, I read that he had said of me, \u201cShe was the last person\nin the world you would have ever expected to be a success.\u201d Ilaughed when I read that. I understood his thinking. The feminine\nway seems weak to the masc uline prejudice; and when I worked for\nhim, I was a developing feminine spirit. Lots of tears, lots of drama. For thousands of years, the woman\u2019s way, our way, has been kept\nunderground. Unlike Mary, we are not prepared for our role. No\ngracious, institutionalized structure is unrolled like a red carpet to\nusher us into our glory. We come into it covered in mess from our\nrocky ascent. But now the Goddess is returning\u2014she is making her way up\u2014\nand people without eyes to see will be completely in the dark about\nthe journey of women all around them. As the Goddess begins to\nmake her claim on them, there will be more, rather than fewer, girls\nwho appear to make no sense. The Goddess makes a dram atic entry. When a system is \u0000ooded with new and radical impressions, it\nseems to implode before making a quantum leap forward into\nsomething di\u0000erent. Thus, there are millions of girls who are\ndepressed to a degree beyond what their families and friends \u0000nd\nnormal, but who are actually undergoing the feminine journey into\nfull and actualized consciousness. One day they will be queens, and\nthe transition wouldn\u2019t have happened had they not cracked up\nwhen they did. The princess does become a queen if she stays the road. It is as if\nthere were a beautiful enchantress in a luminous bubble. She stands\nbefore us and beckons for us to become her. Faith in her invokes our\nbest. We change. We become unlike who we used to be. It is the\nmiracle we sensed when we were little girls: that one day we would\nlive lives of joy in enchanted castles. Let us seek all that is true and loving and good about womanhood\nand ask for the blessings thereof, for ourselves and others. We ask\nthat our womanhood bless our communities, our families, our\nfriends. We ask for wisdom and guidance that we might reach the\nhighest vibration of humanit y of which we are capable. We look to\nGod and his many teachers, to the Goddess and her many faces, to\nshow us what we do not know. From here we grow, more each\npassing day, into the wome n God would have us be. There is nohigher prayer. From there we shall know joy, and this is what we\nwere born for. Joy is our goal, our destiny. We cannot know who we are except\nin joy. Not knowing joy, we do not know ourselves. When we are\nwithout joy, we grope in the dark. When we are centered  in joy, we\nattain our wisdom. A joyful woman, by merely being, says it all. The\nworld is terri\u0000ed of joyful women. Make a stand. Be one anyway. Joy is what happens when we allow ourselves to recognize how\ngood things are. Joy is not necessarily what happens when things\nunfold according to our own plans. How often that\u2019s happened\u2014we\nmarried the right man, had the children, got the job\u2014and  we\u2019ve still\nknown despair. Joy is what happens when we see that God\u2019s plan is\nperfect and we\u2019re already starring in a perfect show. It demands that\nwe have the audacity to embrace the knowledge of just how\nbeautiful we really are and how in\u0000nitely powerful we are right\nnow\u2014without changing a thing\u2014through the grace that\u2019s\nconsistently born and reborn within us. Such an embra ce is not arrogant but humble; it is not crazy but\nrealistic. It is an appraisal of our lives through the eyes the Goddess\ngives us. I have not known a lot of joy, but I have known some. When I am there, in that golden circle where everything feels\nwonderful for no apparent reason, I try to memorize the feeling, the\nterrain, the scenery. I have noticed how full I feel at those moments,\nwith an overwhelming sense  of lightness about all things. I know\nthat this is our natural state and that the purpose of our lives is to\nachieve it consistently. For now, joy is a gift, an act of grace that\u2019s here when it\u2019s here\nand not when it\u2019s not. But perhaps joy can be practiced. Perhaps we\ncan decide to be happy, to give joy before waiting to receive it. This\nis not denial but a\u0000rmation  of the power inside us. Embracing joy\nheals depressio n. Then we become the ones who teach the meaning\nof joy to our children, as well as allowing them to teach it to us. We\nbring joy to one another, to men, to children, to God. Just knowing\nwe\u2019re meant to do this increases its presence within us. Our deciding\nto be joyful demonstrates our willingness to relinquish the petty and\nnegative preoccupations that stand in its way. When we give theseup, a more joyful life has a chance to emerge. The Goddess doesn\u2019t\n\u0000ght our pain; when she is in our hearts, the pain is gone. I think women can have it all, but not immediately. The various\nforces of our power take years to develop fully. One of the ideas we\nmust agree on and continue to forge with individual and collective\nvigor is that a woman\u2019s life goes uphill at forty. 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{"text": " of that divine will that\ninexorably leads humankind upon the path of evolution. The surface mind\nand ego are products of the five senses, of that knowledge that we acquire\nduring the period of our lifetime, and since they are the results of limited\nknowledge and partial experience, they are the poorest vehicles for theconduct of action. Absolute ef fectiveness comes to those who immerse ego\nin universal mind and allow the Secret Self to guide them. Their\npsychological position is that of a listener; their inner mind and heart\nbecome attuned to a wider consciousness, a greater sense of being;\nimpressions, knowledge, and intuitive ur gings come to them from out of\nthis source with an authority greater than anything received through their\nsensory or gans. \u201cEver and anon the trumpet sounds from the hid battlements of eternity,\u201d\nwrote the English poet and mystic Francis Thompson. And to each of us as\nwe go through life, a moment comes, however fleeting, when a crack\nappears in the hard wall of consciousness, and we see through briefly, into\nregions of eternal light and infinite knowledge, and in that moment we truly\nare possessed of a sixth sense; something paranormal happens, some\nexample of intuitive knowledge; we read the thoughts of others or see at a\ndistance or understand coming events. Such an experience leaves us shaken. Our absorption in the material world is for gotten for the moment. W e begin\nto see the astounding possibilities of mind and consciousness. W e become\nconvinced that when we deal with material things we deal with results, not\ncauses; we know that all causes exist in mind. W e begin to perceive infinite\npossibilities, vast scopes, subtle nuances that have been hidden from us by\nour limited consciousness. Such understanding may come to us from a\nsmall event or lar ge. It may result from such a simple thing as the sudden\napprehension of the thoughts of another person. A light may burst upon us,\nand we may have sudden knowledge of a coming event. Perhaps one of our\ndreams comes true, or a loved one materializes and instructs us as to a\ncourse of action. In any case, intuitive phenomena come to all people. The\ndice player ur ging the goddess of fate to smile on their next cast does not\nalways beseech Lady Luck in vain. Sometimes they open up a channel\nbetween themself and omnipotent intelligence, and the dice repeat magic\nnumbers at such length as to reduce mathematical odds to absurdity. Intuition and Reason\n Intuition is much more reliable than reason, for reason charts its course with\nlimited access to facts, while intuition has at its fingertips all the knowledge\nthat has ever existed, that ever will exist. Using the sixth sense, however, is\nnot such a simple matter as trusting one\u2019 s life to one\u2019 s feelings. It is very\neasy to fall into the trap of being guided by the emotions, under the\nmisapprehension that emotions are intuitive feelings. Nothing could be\nfarther from the truth. Emotion is a wild horse, running away with the\ninhabitant in the body, and those who are ruled by emotion are in the grip of\nsomething worse than limited knowledge; they are the blind tool of egoistic\nfears, hates, envies. Such a life is an idiot\u2019 s tale, without design. Reason can\ncontrol the emotions, and reason is a far better guide. Reason is limited in\nboth ef fectiveness and knowledge, however, and when it has achieved\nsufficient supremacy over the emotional nature, it may safely be\nsubordinated to the guidance of intuition; thus the whole life is brought to a\nlevel of competence and attunement. Charles Steinmetz, the celebrated engineer of the General Electric\nCompany, wrote, \u201cSome day people will learn that material things will not\nbring happiness and are of little use in making men and women creative and\npowerful. Then the scientists of the world will turn their laboratories to the\nstudy of God and prayer and the spiritual forces which as yet have hardly\nbeen scratched. When this day comes, the world will see more advancement\nin one generation than it has seen in the past four.\u201d\nReason enables us to deal ef fectively with our immediate surroundings, but\nonly within the scope of the information available to the five senses. Reason\ntells us we may go coatless on a sunny day, but the storm that is gathering\nover the horizon is outside the scope of reason, and when it rains in the late\nafternoon, reason has been wrong. The wider consciousness in the depths of\neach of us must be trusted before our actions can be guided with a\nknowledge of all factors. Reason is a tool, and logic is an ef fective method\nof thinking, but each is only a means and no more reliable than the\ninformation fed into it. In the eyes of the world intuitive people often act\nunreasonably, for their actions are based upon a secret knowledge that is\nhidden from more logical minds. Reasonable people have dif ficulty\ndiscerning between the emotionally guided person and the intuitively\nguided person. T o them, they are both unreasonable. They see that theemotionally guided person is almost never right, and they correctly attribute\nthis fact to such a person\u2019 s psychic blind spots. They see the intuitively\nguided person act unreasonably but with continued success, and they\nattribute this to luck rather than to any ef fective means of coping with the\nworld. In consequence, the reasonable person is almost as blinded as the\nemotional person, for the reasonable person has shut their eyes to the\npossibilities of intuitive knowing. Logic and Science\n \nThe scientific approach to the solution of problems works from ef fect to\ncause. Knowledge of a particular problem is contained in those facts\nobservable in the ef fect under scrutiny. This ef fect is the field of ef fort, and\nlogic is the method by which science works from the ef fect to the cause\nwhich produced it. This procedure has made remarkable advances, but for\nthe most part they have been within the realm of known facts. Now and\nagain a creative thinker joins the laboratory armies and in one intuitive flash\nspans years of painstaking experiment. Albert Einstein stated that his theory\nof relativity was revealed to him in a moment of inspiration, and the\nsimplicity of the eventual mathematical formula, E = MC\u00b2, could not have\nbeen hidden from an army of researchers unless its significance was outside\nthe scope of their consciousness. All science and mathematics are in the end\nphilosophical, for they attempt to penetrate the mysteries of the universe\nand the secret of life, and they represent the ef forts of humankind on the\nboundaries of awareness to extend that awareness unceasingly. To recognize that there is a mind within us that knows the answers to all our\nproblems is the first step to acquiring the use of the infallible sixth sense. It\nis not necessary to find a solution in the material world. In point of actual\nfact the solution can never be found there. The secret lies within ourselves,\nand we need go no farther than our very room to find each answer. There is\ntremendous comfort in discovering within oneself an infinite and eternal\nmind that holds the answer to each problem, to realize that the solution toeach perplexing situation may be found simply by searching one\u2019 s soul. But\nwe are suf ficiently out of joint with life, we may find it extremely dif ficult\nto commune with our inner and deeper nature, and may even become\nneurotic through having severed psychic ties with our originator. When we\nlook into the reaches of our soul, those trackless corridors stretch toward\ninfinity and appall us with their emptiness; we are frightened and seek\nquickly to return to the uneasy security of our material existence. It takes\ncourage to look upon the many faces of the Secret Self. The Divine does not\nreside alone in beauty, comfort, love, and harmony, but is equally resident\nin ugliness, hardship, hate, and discord. The Secret Self attains its purpose\nin all areas of endeavor by the conflict of opposites, and before we are able\nto live as mature human beings, we must accept all sides of life as being\npart of an absolutely sure and perfect plan for the working out of the\npurposes of the Divine. God Sense\n \nThe sixth sense is a God sense, an identification, however momentary, with\nthe Secret Self, which enables us, in that instant, to perceive future, past,\nand present in one instantaneous tableau, to contain all space and time\nwithin the confines of our own consciousness. Such awareness, if\nconstantly possessed, would make all our actions infallible, and the purpose\nof evolution must lie in just such an end as this; the beginnings of such a\ndevelopment are already perceivable in the lives of many people. The Ouija\nboard, the divining rod, the crystal ball, and the star gazer have been with us\nsince the dawn of recorded history. Such phenomena definitely are\nindicative of humanity\u2019 s recognition of a power of intuition \u2014 a sixth\nsense. This paranormal facility of the mind has been lar gely ignored in the\npast century of material conquest, but now that the searchlight of scientific\nexamination is being brought to bear, it appears inevitable that mental and\nspiritual advances will overshadow material advances in the years ahead.A new approach, a new concept is necessary before investigation of the\nparanormal will yield results. The methods of science have not\ndemonstrated that they are adaptable to the study of a world that is\ninvisible. 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{"text": " liked to read. I said\nthat I was drawn to an internal  spiritual path, and while books played an\nimportant part in that developme nt, I was not currently reading much on the\nsubject. She replied that the only spiritual author she would recommend\nwas a man named Dr. David R. Hawkins. A month or so later, a copy of Power vs. Force arrived in my mailbox;\nshortly thereafter, my friend and I met in Sedona, Arizona, to attend one of\nDr. Hawkins\u2019 s lectures. He spoke for just over an hour before taking a\nbreak, and I immediately made my way outside and wept. They were tears\nof gratitude, to be sure. The next several years passed quickly for my wife and me, between\ngrowing our business and raising five sons\u2014however, we made time to\nattend Dr. Hawkins\u2019 s lectures and eventually volunteered to help in any way\npossible. Once he reached his 80s, his lecture schedule slowed, but a life-\nenhancing message always came through when he spoke. It was heartbreaking when \u201cDoc \u201d passed. He was and is a gift from God\nfor me and thousands of others. And then in 2015, I learned that Doc had\nleft an unpublished manuscript entitled Success Is for You. As a lifelong\nentrepreneur, I have certainly experienced both success and failure and\ncould not wait to read what Doc had to say on the subject. Many years ago, when I had a company called Illuminations, I worked\nwith a wonderfu l man who was instrumental in building Starbucks from a\nsmall company into a global brand. One day he told me a story about the\nimportance of living a \u201cone-hat life.\u201d He said that most people you meet\nwear many hats: one at work, another at home, and yet another in their\nspiritual life. He learned that people are at their best when they know whothey are and have one clear set of values that equally apply to all of life\u2019s\nactivities. Dr. Haw kins\u2019 s body of work helps us to discover our one hat\u2014that is,\nwho we are\u2014and to provide a context for all of life\u2019s experie nces. In the\npages of this newly discovered  book, he weaves his understan ding of life\ninto practical and immutable observations about universal princi ples and the\ndistinctions between perception and essence. To those  who are familiar with Doc\u2019s work, you will love how Success Is\nfor You weaves what you already know into the world of business and\nsuccess. You will smile at his stories, including the one about the restaurant\nthat insists on serving only raspberry vinaigrette salad dressing, even\nthough the customer simply wants the familiar Thousand Island or bleu\ncheese. On the other hand, if you are unfamiliar with Dr. Hawkins, this book\nserves as a perfect introduction, providing profound insights that allow you\nto focus on and achieve that which you desire. To those who already have a business, Doc explains that there is only one\ncustomer we serve and why. Or if you intend to start a business one day,\nthis book is an invaluable resource\u2014read it first, and then keep it handy. Upon receiving the manuscrip t, I decided to read it and apply the\nprinciples myself. Immediately, I was reminded of those qualities that have\nbrought the greatest satisfaction  in my work life. I also discovered places\nwhere I was stuck and subsequently found freedom. Several months later, I was feeling quite stressed about work, and my\nwife suggested that I connect again with Doc\u2019 s manuscript. Honestly, in the\nmoment her suggestion was irritating, but the following day I picked it up\nand reread a section. Immediately, the stress passed. I decid ed to move\nSuccess Is for Y ou to a permanent spot on my desk. Think of this book as a primer for business and life. It was written by a\nhumble man who achieved greatness; a brilliant man who channeled his\ngifts into helping others, buildin g a world-renowned medical practice in the\nprocess; and, moreover, a spiritu al man who saw in you all that you were in\nthis very moment. I am eternally grateful to have met Dr. Hawkins and humbled to be asked\nto write these words. If you are reading them, my prayer is that this may be\nthat serendipitous moment when  you are introduced, or reintroduced, to an\neternal message of possibility and kindness that will serve you forever.\u2014 Wally Arnold\nFounder of Popcornopolis\nFounder of Illuminations\nSanta Monica, California, 2015\nOceanofPDF.comPREFACE\nWho among us would not like to be successful? How many people do we\nknow who aspire to mediocrity, or worse, to fail intentionally? Likely no\none. If everyone  wants to be successful, then why do so few people attain\ntrue success in our world? In this book, Dr. David R. Hawkins explores\nthese issues and offers pragmatic guidelines that direct us to the source of\nreal success\u2014a way of being in the world. This manuscript was originall y drafted in 1991. Since then, almost\neverything in our world has changed technologically. The proliferation of\nthe Internet\u2019 s availability worldwide has made many earlier information\nsystems obsolet e. Nevertheless,  we will discover that the basic principles\nfor building success remain much the same. Dr. Hawkins enco urages us to\ntry these timeless principles for ourselves. Readers will see that Dr. Hawkins draws on his personal experience as a\nWorld War II veteran, businessman, psychiatrist, and scientist to illustrate\nthe points he wishes to make. Some of the examples he uses naturally\nreflect earlier time periods in his life. (How many movie theaters currently\nuse answering machines?) Still, the points he makes are not lost, despite\ntheir references to things that more recent technology eclipses. The\ncombination of his humor and unpretentious communication style makes us\nfeel a part of the journey he lays out before us. Throughout Dr. Hawkins\u2019 s life, he was a man committed to loving others,\nreducing unnecessary suffering, and promoting others\u2019  success. What he\naccomplished in his lifetime\u2014which was quite sizable\u2014was a consequence\nof who he was and a reflection of the integrity with which he conducted\nhimself. He was successful in virtually everything he undertook. Consequently, the principles he outlined in this book were born of personal\nexperiences across many decad es of his life and numerous ventures; they\nhave been proven effective. Like most super successful people, Dr.\nHawkins was humble, approacha ble, kind, generous, compassion ate, loving,joyful, humorous, and supportive of life in all of its expressions. To be in\nhis presence was an immeasurable gift. It is from a grateful heart that this book is offered to all who truly wish to\nbe successful. \u2014 Donna L. Robinson, Ph.D.\nEditor\nOceanofPDF.comI N T R O D U C T I O N\nThe Road to Fame and Fortune\nI\u2019m pleased as punch that you bought this book. Why? Because my joy in\nlife is delighting  and watching people prosper, grow, flourish, and become\nsuccessful. The secret of my own success is yours. Most books on the topic of success are written as \u201chow-to\u201d manuals. In\nthis world there  are three level s of existence: There is \u201chavin g,\u201d there is\n\u201cdoing,\u201d and there is \u201cbeing.\u201d Lots of people will tell us to \u201cdo,\u201d but not\nhow to \u201chave\u201d out of \u201cbeing.\u201d  Once we become successful\u2014which has\nnothing to do with fame and fortune, but is actually a level of awareness\n\u2014\u201chaving\u201d is the automatic consequence. All of the men and women we see out there frantically strug gling for\nsuccess are on the level of wanti ng to \u201chave.\u201d They think that the way to get\nsomething is to desire it, and then work like crazy for it. The only reason\nthey \u201cdo\u201d is so they can \u201chave.\u201d People can wear themselves out year after\nyear in the marketplace at this level of awareness; they may or may not\nachieve a modicum of success. What is success? Well, I\u2019m not impressed by the millions that others have\nmade. I\u2019m impressed by the millions that they haven\u2019 t made. To be rich and famous is so easy. It\u2019s such a snap that it\u2019s painful to\nwatch all the people out there in the world struggling, suffering, and\nsacrificing fruitlessly, going around in circles when the path they\u2019re\nfollowing is certain to lead to failure. We can tell the instant a new business opens up whether it\u2019s going to\nmake it or not. The earmarks of failure are there already. Wrong place,\nwrong location, wrong name, wrong motivation, wrong product, wrongtime, wrong image, wrong attitu de, wrong employees, wrong colors, wrong\ndesign, wrong ambience, wrong  music, lousy food, poor service, long waits,\ninferior quality, shoddy packaging, and on top of that, the worst mistake of\nall: the obvious intent to only serve one\u2019s own selfish interest and exploit\nthe public for personal gain without providing any needed service to their\nlives. We have  observ ed all of the above at the restaurant we won\u2019 t go back to,\nthe store we avoid, the employees who were obnoxious, the business\ntransactions that were perfuncto ry, and the places where we made purchases\nbecause they were the only ones available. 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{"text": "  w h o  b r e a t h e s  i n  a i r  a n d  b r e a t h e s  i t  o u t. T h e  a i r  i t s e l f  s o m e h o w  f l o w s\ni n t o  y o u r  n o s e  a n d  f l o w s  o u t  a g a i n. D i f f u s i o n. I t  i s  a s  t h o u g h  w e  w e r e  t o\ns q u e e z e  d r o p s  o f  v i o l e t  i n k  f r o m  a  f o u n t a i n  p e n  i n t o  a  g l a s s  o f  w a t e r. I t\nd i s s o l v e s  o f  i t s  o w n  a c c o r d. B y  d i f f u s i o n. A t  t h i s  p o i n t,  w e  c a n  w r a p  u p  E x e r c i s e  N o  2. I  t h i n k  t h a t  e x t r a - m u r a l\ns t u d e n t s  m a y  d e r i v e  m o r e  b e n e f i t  f r o m  t h i s  d e s c r i p t i o n  t h a n  t h e y  w o u l d\nf r o m  a  p r a c t i c a l  c l a s s,  b e c a u s e  n o  o n e  t h e r e  i s  g o i n g  t o  e x p l a i n  t h i n g s  t o\nt h e m  i n  s u c h  d e t a i l. Y o u  w i l l  b e  l u c k y  i f  t h e y  m e n t i o n  i t. M o r e  o f t e n  t h a n\nn o t  \u2013  a l a s  \u2013  t h e y  w i l l  o n l y  t e l l  y o u  a b o u t  s t o p p e r i n g  y o u r  n o s e. N o w  y o u  s h o u l d  p r a c t i c e  E x e r c i s e  N o  2  f o r  t w o  o r  t h r e e  d a y s,  l o g g i n g  i n\ny o u r  d i a r y :  i e  a  d e t a i l e d  l o g  o f  y o u r  p r a c t i c e,  b y  t h e  h o u r,  w i t h  a n  i n d i c a t i o n\no f  h o w  y o u  f e l t,  a n d  t h e  i n c r e a s e  i n  o u r  c o n t r o l  p a u s e  a n d  r e d u c t i o n  i n  y o u r\np u l s e  r a t e. H a p p y  p r a c t i s i n g. P. S. I t  i s  a l w a y s  b e t t e r  t o  d o  t h e  e x e r c i s e  t o  m u s i c. A t  t h e  B u t e y k o  C e n t r e\nw e  a l w a y s  p u t  o n  t h e  M o o n l i g h t  S o n a t a,  b u t  y o u  s h o u l d  l i s t e n  t o  w h i c h e v e r\np i e c e  o f  m u s i c  r e l a x e s  y o u. P l a y  i t  q u i e t l y,  b e c a u s e  y o u  s t i l l  h a v e  t o  l i s t e n  t o\ny o u r  b r e a t h i n g  \u2013  o t h e r w i s e  h o w  w i l l  y o u  r e d u c e  t h e  d e p t h  o f  y o u r  b r e a t h i n g\ni f  y o u  c a n \u2019 t  h e a r  i t. I f  t h e  m u s i c  g e t s  i n  t h e  w a y,  t h e n  p r a c t i s e  f o r  a  m o n t h\nw i t h o u t  i t,  t h e n  p u t  i t  o n. I t \u2019 s  m o r e  f u n. C H A P T E R  3\nA u x i l i a r y  E x e r c i s e  N o  3. M a x i m u m  P a u s e  u n d e r  L o a d\nE x e r c i s e  i n  w a y s  t o  b l o c k  t h e  w o r k  o f  t h e  n o s e\nL e t  m e  e x p l a i n  f r o m  t h e  o u t s e t  t h a t  I  s h a l l  d e l i b e r a t e l y  u s e  s o m e  r a t h e r\nc o l l o q u i a l  w o r d s  f o r  t h e  e x e r c i s e  o n  h o w  t o  b l o c k  t h e  n o s e. A c a d e m i c i a n\nB u t e y k o  h i m s e l f  e x p r e s s e d  h i m s e l f  m o r e  g r a c e f u l l y  a n d  d e s c r i b e d  t h i s  a s  a n\ne x e r c i s e  i n  m a x i m i s i n g  p a u s e s  i n  t h e  n a s a l  l o a d. I  s h a l l  u s e  m o r e  h o m e l y\nt e r m s  s o  t h a t  e v e r y o n e  i m m e d i a t e l y  u n d e r s t a n d s  w h a t  I  m e a n. W e  a r e  o f\nc o u r s e  n o t  t a l k i n g  a b o u t  s t o p p e r i n g  t h e  n o s t r i l s  w i t h  c o t t o n  w o o l  \u2013  a l t h o u g h\nm a n y  t r a i n e r s  d o. W e  a r e  t a l k i n g  a b o u t  s q u e e z i n g  t h e  t i p  o f  t h e  n o s e  s h u t\nw i t h  o u r  f i n g e r s,  a n d  t h e  r e a s o n  w e  a r e  d o i n g  i t  i s  t o  b l o c k,  o r  s h u t  d o w n,\no u r  b r e a t h i n g  f o r  s p e c i f i c  p e r i o d s  o f  t i m e. P l e a s e  n o t e. 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{"text": "\tthe\tcourse\tof\tpellagra\tin\tour\tsouth;\ton\tthe\tscourge\tof\tscurvy;\ton\tthe\n\t\nincredible\tincidence\tof\tberiberi\tamong\tthe\twhite\trice\teating\tpeoples\tof\tthe\n\t\nOrient. He\tmight\teven\thave\tseen\tthe\trelated\tsignificance\tof\tthis\tlatter\tcondition\n\t\nto\tthe\tpresent\tproblem\tof\tpolio\tin\tthe\tsymptoms\tof\tits\tadvanced\tstages\tknown\tas\n\t\npolyneuritis,\tin\twhich\tcontrol\tof\tthe\tmuscles\tof\tthe\tfeet,\tlegs\tand\tarms,\tand\tin\n\t\nsevere\tcases\tof\tthe\ttrunk\ttoo,\tis\taffected. He\tmight\thave\tlearned\tthat\tthese\ttoo\n\t\nwere\tepidemic\tdiseases\tand\twere\tendlessly\tascribed\tto\tvarious\tgerms,\tand\tthat\tin\n\t\nthe\tfinal\tanalysis\tall\tmedical\tresearch\tin\ttheir\tbehalf\tturned\tout\tto\tbe\n\t\nmeaningless\tmedical\tmeandering\tdown\tthe\tinsidious\tavenue\tof\tinfection;\n\t\nproving\tthat\tmedical\tresearch,\tif\tnot\ta\tdisease\tin\titself,\tis\tsurely\ta\tpathological\n\t\ncompulsion\tin\tmost\tcases. In\tthe\tend\tpellagra,\tscurvy\tand\tberiberi\tturned\tout\tto\tbe\tdiseases\tof\tdietary\n\t\ndeficiency\tthat\tcould\tbe\tcontrolled\tby\tthe\tsimple\tprocess\tof\tputting\tback\tinto\tthe\n\t\nnutriment\tof\tnature\tsome\tof\tthe\tvital\telements\tthat\tcommerce\tsaw\tprofit\tin\n\t\nremoving. These\tand\tmany\tmore\tcorrelatives\tcould\the\thave\tseen\thad\this\n\t\nimmunological\tperspective\trecognized\tthe\ttrue\trelationship\tof\tVirology\tto\n\t\nSymptomology,\tas\tthat\tof\ttweedledee\tand\ttweedledum. Hygienists\tdo\tnot\n\t\ndiscredit\tthe\tpresence\tof\tthe\tthree\tguilty\tviruses. We\tsay\tthat\tthey\tare\tmerely\ta\n\t\nsymptom\tof\tpolio\trather\tthan\tthe\tcause. And\twe\topenly\tadmit\tour\tskepticism\tof\n\t\nany\tapproach\tto\tthe\tproblem\tof\tpolio\tthat\tsystematically\tor\tunwittingly\tignores\n\t\nthe\tbasic\tenervating\tand\ttoxemic\tforces\tthat\tnurture\tthe\tsoil\tof\tits\tgrowth\tin\tthe\n\t\nhuman\tbody. Furthermore,\twe\tlook\taskance\ton\tany\tdata\tthat\tdisregards\tthe\tclues\tinherent\tin\n\t\nthe\tstudy\tof\tthe\tcomparative\teating\thabits\tof\tour\town\trich\tcountry\twith\tits\thigh\n\t\npolio\trate\tas\tagainst\tthe\teating\thabits\tof\tthe\tpoor\tcountries\tof\tthe\tEast\twith\ttheir\n\t\nlow\tpolio\tincidence. Our\tsuperiority\tin\tthe\tmatter\tof\tadvanced\tsanitation\tand\n\t\nhygiene\tapparently\toffers\tno\tadvantages\tin\tthe\tway\tof\tpolio\tprevention,\tor\tat\n\t\nleast\tnot\twhere\tour\trespective\tdiets\tremain\tthe\tsame. The\tone\tclear\tspot\tin\tthe\n\t\nstatistical\tpanorama\tis\tthe\tdifference\tin\tthe\toverall\tconsumption\tof\twhite\tsugar. Explicitly,\ttheir\u2019s\tis\tbut\ta\tfraction\tof\tours. It\tmay\tstun\tyou\tto\tlearn\tthat\tin\tthe\n\t\nyear\t1939\tthe\tper\tcapita\tconsumption\tof\twhite\tsugar\tin\tChina,\twhere\tonly\n\t\nsporadic\tcases\tof\tpolio\twere\tseen,\twas\t3. 2\tlbs.,\twhereas\tin\tthe\tUnited\tStates\n\t\n103.<|eot_id|><|begin_of_text|>\nQ: What is the author's opinion on the polio vaccine?, \nA: The author is strongly opposed to the vaccine and believes it is a scam, stating that it is not a cure for polio, but rather a way for the medical industry to make a profit. \nQ: What is the author's stance on the concept of \"germs\" causing disease?, \nA: The author does not accept the idea that germs or viruses cause disease, instead, they believe that disease is caused by a disordered imagination or fear. \nQ: What is the author's opinion on the Salk vaccine?, \nA: The author believes that the Salk vaccine is a hoax and that it is not a solution to the problem of polio. They also state that the vaccine may actually cause more harm than good. \nQ: What is the author's view on the medical industry?, \nA: The author is highly critical of the medical industry, accusing them of profiteering and prioritizing profits over the well-being of the public. \nQ: What is the author's stance on the use of vaccines and serums?, \nA: The author is strongly opposed to the use of vaccines and serums, believing that they are ineffective and potentially harmful.<|eot_id|><|begin_of_text|>Not\tmany\tyears\tago\tthe\t\u2018big\n\t\nbugs\u2019\tin\tthe\tmedico-scientific\tfield\thad\tthe\teffrontery\tto\tcalmly\tstate,\tin\ttheir\n\t\npublic\tmeetings,\tthat\tthe\t\u2018appendix\u2019\tserved\tno\tuseful\tpurpose\tin\tthe\tbody\tand\tthe\n\t\ntonsils\twere\tthe\tremains\tof\tour\t\u2018gills\u2019\u2014left\tover\tin\tour\tbodies\twhen\tman\n\t\nemerged\tfrom\tthe\tsea\tas\ta\tland\tanimal. Now,\tstudents\trealize\tthat\tthe\tappendix\n\t\nhelps\tto\tkeep\tthe\tcecum\ton\tthe\tsafe\tside\tby\tholding\tthe\tputrefactive\tbacteria,\tin\n\t\nthat\tblind\tsewer,\tat\ta\tsafe\tlevel\tand\tthat\tthe\ttonsils\tplay\timportant\tparts\tin\tkilling\n\t\ndisease\torganisms\tthat\twould\totherwise\tget\tinto\tthe\tlymphatic\tcirculatory\n\t\nsystem. \"Yet\tin\tmany\tquarters\tthe\tyanking\tout\tof\ttonsils\tfor\ta\tfee\tand\tthe\tchopping\tout\tof\n\t\nthe\tappendix\tfor\tthe\tdoctor\u2019s\twife\u2019s\tfur\tcoat\tcontinue\tunabated. Gall\tbladder\n\t\noperations\tare\tstill\tsending\tunfortunates\tto\tthe\tinsane\tasylums\tas\tof\tyore\tand\tthe\n\t\nso-called\t\u2018fixing\u2019\tof\tstomach\tand\tintestinal\tulcers\tby\t\u2018removing\ta\tsection\tof\tthe\n\t\nanatomy\u2019\twith\ta\tknife,\tis\tstill\tconsidered\tgood\t\u2018practice\u2019. Yet\teven\tthe\tmost\n\t\nobstinate\tmedical\tphysician\tand\tsurgeon\tKNOWS\tthat\tulcers\tare\tcaused\tby\ttoo\n\t\nstrong\tstomach\tchemicals,\tdigesting\tthe\tmucous\tmembrane,\tand\tthat\tthe\tproper\n\t\ntreatment\tis\tmerely\tto\treduce\tthe\tstrength\tof\tsuch\tdigestive\tchemicals. Smallpox\n\t\nvaccine\u2014which\thas\tspread\tsyphilis\tthroughout\tthe\tcivilized\tworld\tis\tstill\n\t\n\u2018obligatory\u2019\tin\tmany\tparts\tof\tthe\tuniverse\tand\tthe\tSchick\tvaccine\u2014that\tarch\n\t\nkiller\tof\tJapanese\tbabies\tin\tthe\thands\tof\tour\tarmy\t\u2018brass\that\tdoctors\u2019\u2014is\tstill\n\t\nbeing\tused\tas\ta\t\u2018professional\tfee\tgetter\u2019\talthough\tit\tstill\tcurtails\tthe\tinfant\n\t\npopulation. \"Altogether\t,\tthe\tsituation\tseems\tto\tbe\tgetting\tworse\u2014not\tbetter. And\tthe\tSalk\n\t\nvaccine\u2014for\tall\tits\tblatant\tpropaganda,\tfor\tall\tits\thigh\tendorsement\tby\tthe\n\t\nPublic\tHealth\tDepartment\tof\tour\tkindly\tgovernment\u2014is\tfailing\tdismally\tjust\tas\n\t\nDuon\tH.\tMiller,\tof\tCoral\tGables,\tFlorida,\tpredicted\tit\twould\tfail. \"Let\tus\tlook\tagain\tat\tthis\trotten\tlaboratory\tconcoction\u2014this\tSalk\tvaccine\tmade\n\t\nfrom\tthe\tdiseased\tkidney\tof\ta\ttortured\tmonkey. If\tyou\twill\trecall,\tthe\tproponents\n\t\nof\tthis\tpolio\tmedicine\tnever\tCLAIMED\tthat\tit\twould\tPREVENT\tPOLIO. Those\n\t\ngentlemen\tof\tthe\tdollar\tsign\tmerely\tsaid\tthat\tit\twould\tPROBABLY\tprevent\tthe\n\t\nparalysis\twhich\tfollowed\tor\taccompanied\tthe\tusual\tpolio. They\tKNEW\tthat\n\t\nnothing\tthat\tcould\tbe\t\u2018shot\u2019\tinto\tthe\tclean\tbloodstreams\tof\tthe\tyoungsters\twould\n\t\nlower\tthe\tsugar\tcontent. And\tmanifestly\tit\twas\tthe\texcessive\tsugar\u2014taken\tinto\n\t\nthe\tinfant\u2019s\tbody\tin\tthe\tsummertime\tin\tthe\tshape\tof\tice\tcream,\tcola\tand\tother\n\t\nsoft\tdrinks,\tcandy\tand\tlike\tsweets\u2014that\tBROUGHT\tON\tPOLIO. No\tquestion\tabout\tthat! All\tmedical\tbooks\tshow\tthat\tpolio\tdoes\tnot\texist\tin\n\t\nthose\tcountries\twhere\tthe\tconsumption\tof\tsugar\u2014refined\tsugar\u2014is\tless\tthan\t90\n\t\npounds\tper\tperson. \"Well,\tanyway,\tthe\tAmerican\tpeople\twere\tsold\ta\t\u2018bill\tof\tgoods\u2019\tby\tthose\tstuff-\nshirted\tindividuals\tback\tof\tthis\tSalk\tconcoction. And\tit\twas\tthe\tsainted\t\u2018March\n\t\nof\tDimes\u2019\tparasites\twho\tdid\tthat\t\u2018selling\u2019. 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{"text": "Steamed Vegetable Platter),* or Steamed Artichoke,* \nand Caesar Salad (see page 163) \nCurried Corn Salad,* if desired \nROMAINE ROLL-UPS 15Min. This is a satisfying finger-food salad whose origin is the burrito. Crisp, \nslenderizing romaine lettuce leaves are used as wrappers. They are stuffed \nwith a mixture of avocado and other vegetables. 1 large avocado \n1 large tomato, coarsely chopped \n1 small cucumber or 2 pickling cukes, peeled and chopped \n1 tablespoon red onion, chopped (optional) \n1-2 cups mung bean or alfalfa sprouts, or both \n1 teaspoon Gulden's Spicy Brown mustard (optional) \n1 tablespoon fresh lemon juice \n1 head romaine lettuce, washed and dried \nSlice avocado in half lengthwise. Remove seed and set aside. Scoop pulp \nfrom skin into medium-size bowl. Mash thoroughly with fork. Add \ntomato and cucumber to avocado. Add onion, if desired, mustard, and \nlemon juice. Stir in sprouts. Arrange lettuce leaves around sides of large \nbowl in the form of a flower. Mound avocado mixture in center. To eat, \nplace large spoonful of avocado in center of a lettuce leaf and roll leaf \nburrito-style. Serves 2. NOTE: If you are not using the avocado mixture immediately, place it in \na container with the pit. This will keep it from turning brown. BOLLITO MISTO (Steamed Vegetable Platter) 40 Min. 3-4 beets \n4 new potatoes, unpeeled, or 4 turnips, peeled \n4 medium carrots or parsnips \n3 large stalks broccoli with florets \n208'FIT FOR LIFE Vi medium cabbage \n4 small zucchini \nOR \nAny vegetable assortment of your choice \nY* cup butter, melted, or Herbed Butter Sauce (see page 210) \nSqueeze of fresh lemon juice (optional) \nScrub beets and potatoes or turnips, and peel carrots. Place in vegetable \nsteamer, covered, over boiling water for approximately 20 minutes or \nuntil tender when pierced with tip of sharp knife. Remove from heat, and \npeel beets, and potatoes, if desired. Set aside. Cut thick stalks from broccoli, leaving approximately 3 inches of stem, \nand floret. Cut cabbage into quarters. Place broccoli, cabbage, and whole \nzucchini in vegetable steamer, covered, over boiling water for approx\u00ad\nimately 10 minutes or until tender. Remove from heat. Slice broccoli \nand zucchini lengthwise. Cut beets, potatoes, and carrots into bite-size \ncubes. Arrange green vegetables in center of platter with beets, potatoes, and \ncarrots around them. Serve with melted butter seasoned with a squeeze of \nlemon juice, or with Herbed Butter Sauce. Serves 3-4. NOTE: A high-water-content steamed vegetable meal like this will speed \nelimination of excess weight. Make it part of your repertoire. STEAMED ARTICHOKES 50Min. Artichokes are delicious and easy to make. Although not a heavy food, \nthey are particularly satisfying and filling when you are craving something \nheavy. Make them the main part of a meal rather than the traditional \nfirst course from now on. When selecting artichokes, choose those whose \npetals have not opened far. The tighter and more compact the artichoke, \nthe fresher. 4 artichokes \n1 bay leaf (optional) \n1 clove garlic (optional) \nSeveral stalks celery (optional) \nCut off or trim end of artichoke stem. If desired, snip thorny tip off each \nleaf. Wash artichokes, taking care to shake out excess water so they will \nnot be soggy when steamed. Place in a vegetable steamer, covered, over \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 209 boiling water to which you have added bay leaf, garlic, and celery stalks. Steam for 35-45 minutes, depending on size. The artichokes are ready \nwhen one of outer leaves can easily be removed. Discard bay leaf, celery, \nand garlic. Serve with melted butter or Herbed Butter Sauce (see below). Serves 2-4. HERBED BUTTER SA UCE: 7 Min. Vi cup butter \n1 shallot, minced \n1 teaspoon Dijon mustard \n1 tablespoon fresh chervil or 1 teaspoon dried chervil \n1 tablespoon fresh thyme or 1 teaspoon dried thyme \n1 tablespoon fresh parsley, chopped \nVi teaspoon sea salt (optional) \nMelt butter. Add shallot, and saute briefly to soften. Pour butter-shallot \nmixture into blender. Add mustard, herbs, and salt, if desired, and blend \nuntil smooth. Serve hot, over vegetables. CURRIED CORN SALAD 20 Min. 1 tablespoon safflower oil \nVi cup red onion, finely diced \nVi cup red pepper, finely diced \n\u00a5z cup green pepper, finely diced \nVi teaspoon curry powder \nVi teaspoon dried oregano \nVi teaspoon turmeric \n4 cups cooked corn (If you are using fresh corn, which is preferable in \nsummer when it is abundant, steam corn first for 5 minutes, then \ncut from cob.) Vz cup pimento-stuffed green olives, sliced \nVl cup mayonnaise \nV* teaspoon sea salt, seasoned salt, or salt-free seasoning \n2 tablespoons fresh cilantro, chopped (optional) \nHeat oil in large skillet. Add onion, and saute until soft. Add red pepper \nand green pepper, and saute briefly until they just begin to wilt. Add \n210 \u2022 FIT FOR LIFE curry powder, oregano, and turmeric, and saute\" briefly. Add to corn in a \nlarge bowl. Stir in olives. Add mayonnaise and sea salt, and mix well. Garnish with cilantro. Serves 3. DAY TWENTY-FOUR\u2014WEDNESDAY \nBREAKFAST: \nSame as Day One. LUNCH: \nFresh fruit or carrot juice (optional) \nEnergy Salad (see page 149) or New York Goodwich (see page 159) \nDINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nGarlic Broiled Chicken (see page 198), or Yam Stew\" \nCeleriac Salad,\" or French Green Salad (see page 154) \nAsparagus Italian Style,* or Broccoli in Lemon Butter Sauce* \nYAM STEW 40 Mm. 1 large or 2 small yams, peeled and quartered \n2 crookneck squash \n2 large zucchini \n1 large carrot, peeled and cut into '/2-inch slices \n2 cups fresh or frozen lima beans or peas \n2 tablespoons butter \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nPlace yams, squash, and zucchini in vegetable steamer covered, over \nboiling water for 5-7 minutes until tender. Remove squash when tender, \nand allow yams to continue cooking until tender, approximately 20 min\u00ad\nutes more. In separate steamer, steam carrots and limas for approximately \n15 minutes or until tender. If using frozen limas or peas, steam carrots \nfor 10 minutes, then add peas for another 5 minutes. If using fresh limas \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 211 or peas, steam them for 20 minutes. Steam carrots for 15 minutes sepa\u00ad\nrately. Place carrots and limas or peas in serving dish. Cut zucchini and \nsquash into '/2-inch slices, and add to serving dish. Cut yams into 1-inch \npieces, and add to serving dish. Add butter and seasoning. Toss well, and \nserve. The variety of flavors and textures makes this dish absolutely de\u00ad\nlightful. Serves 2 as a main course. CELERIAC SALAD 2SMin. 1 medium celeriac (celery root) \n2 tablespoons fresh lemon juice \nVi cup mayonnaise \n2 teaspoons Dijon mustard \nCut celeriac into very thin slices. Cut peel from slices, then julienne \neach slice. Add lemon juice to 4 cups boiling water. Place celeriac in \nboiling water and boil 3-5 minutes or until tender-crisp. Drain well. Combine mayonnaise and mustard. Toss celeriac in the mixture. Serve \nat room temperature or chilled. Serves 4. ASPARAGUS ITALIAN STYLE 7 Min. 1 pound asparagus \n1 tablespoon olive oil \n1 teaspoon fresh lemon juice \nBreak heaviest part of stalk from each asparagus spear. Wherever stalk \nbreaks naturally is division between tender and stringy parts of vegetable. In a large saucepan, bring 2 quarts of water to a boil. Add asparagus and \nboil, uncovered, for 3-4 minutes until just tender-crisp. Remove as\u00ad\nparagus from water. In serving dish, immediately toss in olive oil and \nlemon juice. Serves 2-4. 212 \u2022 FIT FOR LIFE BROCCOLI IN LEMON BUTTER SAUCE lOMin. 3-4 stalks broccoli with florets \n2 tablespoons butter \n2 teaspoons fresh lemon juice \nCut heavy stalks off broccoli, leaving floret and 2-3 inches of stem. Re\u00ad\nserve stalks for Teriyaki Broccoli (see page 168), soups, or vegetable \ndishes. 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{"text": " destroyed. In this stage of\nchronic periodontitis, the teeth become loosened and eventually fall out.\nPeriodontal disease is the major cause of tooth loss in middle-aged and elderly\npeople. It is brought on by poor oral hygiene and also by ill-fitting dentures and\nbadly made artificial crowns and fillings. The early stages of periodontitis are\ntreated by scaling to remove the calculus and polishing to remove the plaque,\ncombined with careful oral hygiene. In advanced disease the gingival pockets are\nsurgically removed by gingivectomy (gum excision).\nNow periodontal disease is being treated with indomethacin and DMSO, in\ncombination. Indomethacin is a drug with anti-inflammatory, antifever, and pain-\nkilling properties, but containing no corticosteroids. Its mode of action, like that of\ncertain other anti-inflammatory drugs, is not known.\n2\nBefore this Russian publication, clinical results from the treatment of a\nhemorrhagic form of periodontosis were reported from Bulgaria. The clinicians\nused a complex herb extract and 15 percent DMSO to rid their patients of\nperiodontal disease.\n3\nAmerican podiatrists have found DMSO effective for the treatment of painful\ncorns, calluses, ingrown toenails, bunions, hammertoes, heel spurs, and even the\ninflammation of gouty big toes. DMSO appears to control gout pain after just\nseven days of application.\nInflammations such as pink eye from viral invasion go away after a few\napplications of DMSO.\nAll this happens in a way that medical scientists have yet to fully understand.\nThey don\u2019t know how DMSO actually works. For this \nreason primarily, DMSO is\nnot approved by the United States Food and Drug Administration (FDA) for any\nother human medicinal use except as a treatment for interstitial cystitis, a condition\nthat causes scarring and gradual shrinkage of the bladder.\nBruce H. Stewart, M.D., of the Cleveland Clinic Foundation, and Sheridan\nShirley, M.D., of the University of Alabama, administered DMSO to 213 patients\nand found it quickly healed the bladder condition despite the fact that the patients\nhad not responded to traditional treatment. Before the success of DMSO, people\nsuffering with interstitial cystitis faced either major surgery of the bladder, or even\nits complete removal. They suffered from the urge to urinate as frequently as\nevery ten minutes.Unlike criteria laid down for studying the use of DMSO for other conditions,\nthe study on interstitial cystitis was done following an elementary protocol. The\npatients were ill, didn\u2019t improve spontaneously, and all forms of treatment were\nineffective. They then received DMSO and improved markedly. DMSO had\neliminated the patients\u2019 health problems and won approval by the FDA for use in\nbladder treatment\u2014but only for interstitial cystitis.\nTHE FDA OBJECTION TO OTHER DMSO USES\n\u201cThe fundamental problem from the point of view of the FDA is the quality of the\nscientific information that is available to support the various claims that are made\nfor DMSO,\u201d said J. Richard Crout, M.D., Director of the Bureau of Drugs with the\nFood and Drug Administration. Dr. Crout made his statement at a hearing before\nthe House Select Committee on Aging, 96th Congress, held March 24, 1980.\nDr. Crout continued, \u201cI want to make it clear that the Food and Drug\nAdministration has approved DMSO for the indication for which there is evidence\nthat meets the statutory standard. We are prepared to approve it for any other\nindications when the evidence comes along that it does meet that statutory\nstandard.\u201d\nIn brief, the drug can be approved if clinical researchers show substantial\nevidence of its effectiveness by providing the FDA with well-controlled trials. The\n\u201cpossibility\u201d that DMSO is effective, according to the present statute, is simply\nnot enough. For this reason, the only thing holding up FDA approval of DMSO for\nany of the substance\u2019s indications is the availability of well-controlled trials that\nmeet statutory standards, said Dr. Crout. There is a basic conflict between \nthe\nquality of the scientific evidence available and the statutory standard for approval.\nThis fundamental confrontation is best illustrated by a new drug application\n(NDA) submitted in 1978 by Research Industries Corporation of Salt Lake City,\nUtah, the major producer of a human medicinal grade of DMSO in 50 percent\nconcentration called Rimso-50. Research Industries Corporation wanted to extend\nthe use of its product and market it for the symptomatic relief of pain and\nulceration in the fingers of patients with scleroderma. Scleroderma is a rare\ncollagen disorder that results in thickening of the skin from the swelling of fibrous\ntissue. It most often involves the hands, especially causing ulcers on the fingers,\nand less frequently on other tissues in the body. After detailed review by the\nFDA\u2019s Bureau of Drugs staff and its Arthritis Advisory Committee, the NDA was\nrefused on the grounds that the available clinical trials did not yet demonstrate thatDMSO was effective for scleroderma. Medical science\u2019s current investigative\ntechniques using double- or single-blind studies seemed inadequate for evaluating\nthe effectiveness of DMSO in this instance.\nResearch Industries Corporation relied principally on one particular study to\ndemonstrate DMSO\u2019s effectiveness against scleroderma. This study had each\npatient dip only one hand into a solution of DMSO. The untreated hand was\nobserved as a control. Both hands had ulcerations of the skin of the fingers, and\ninvestigators thought that DMSO\u2019s effectiveness in healing sclerodermatous ulcers\nwould clearly be shown by what happened to the two hands.\nDr. Crout described what happened. \u201cThere was a general improvement trend\nin the healing of ulcers of the fingers in many patients, and in a few this was quite\nstriking. Interestingly, however, this improvement occurred in both hands in these\npatients with scleroderma; that is, both the treated and untreated hands tended to\nheal.\u201d\nNow, DMSO is different from any other known medical substance in that it is\neasily absorbed into the body. Paint an amount the size of a silver dollar anywhere\non your upper body and in thirty seconds you\u2019ll taste it on the tip of your tongue.\nIt penetrates the skin and travels through the blood stream that fast.\nThe officials of the Research Industries Corporation argued that both hands of\nthe affected patients healed because DMSO worked equally well on the hand in\ntouch with the liquid and on the control hand. Simply, DMSO healed the control\nhand by traveling through the blood stream to the ulcer site. Absorption of the\nsubstance into the body from \nthe treated hand was inevitable because of its unique\npower of penetrability. Current techniques utilizing the scientific method as it is\nunderstood today cannot be applied to the study of DMSO.\nDr. Crout said, \u201cOur staff and advisory committee felt, to the contrary, that\nimprovement of the untreated hand raised the strong possibility that the general\nimprovement trend in the whole trial was attributable to a nonspecific effect of\nDMSO. Everyone agreed that the trial showed that DMSO may be effective, but\nfew felt that the trial proved the point.\n\u201cBecause the statutory standard for approval of a drug is substantial evidence\nof effectiveness as shown by well-controlled trials, not simply the possibility of\neffectiveness,\u201d continued the FDA chief, \u201cwe are unable to approve DMSO for\nthis indication at this time.\u201d\nIn order for a new drug to be recognized by the FDA it must conform to\nsection 505 of the Food, Drug, and Cosmetic Act, which holds that the standard for\neffectiveness is \u201csubstantial evidence\u201d of effectiveness. This means evidence mustcome from controlled clinical investigations conducted by experts qualified by\nscientific training and experience to evaluate the effectiveness of drugs.\nDr. Crout declared that applications for an investigational new drug (IND)\nsubmitted for DMSO during the previous eighteen years were faulty. They had not\nbeen assembled into scientifically designed studies. They had not followed that\ncertain discipline required by research. All INDs must go through a standard FDA\nprocedure to win approval. The prior investigational new drug applications\nsubmitted by three pharmaceutical companies of national repute were poorly\nprepared, said Dr. Crout, and the companies did not know how to present an IND\napplication to the FDA to show proper evidence of value in the use of DMSO. He\nmade this statement despite the fact that these same pharmaceutical firms had\npreviously won approval for other drugs.\nFLAWS IN FDA PROCEDURE\nOf course, the pharmaceutical companies disagreed. The co-discoverer of the\ntherapeutic properties of DMSO, Stanley W. Jacob, M.D., Associate Professor of\nSurgery at the University of Oregon Medical School, certainly disagreed. He\nbelieved the advisory committee that made recommendations against FDA\napproval of DMSO was biased against DMSO. Dr. Jacob told the House\nCommittee on Aging: \u201cI am not at all satisfied that the FDA is giving DMSO a fair\nshake.\u201d\nThe DMSO researchers who worked with patients on a case-by-case basis\npointed out that the FDA advisory committee was negatively disposed. The\ncommittee members had never themselves used DMSO as a therapeutic tool. And\nthis was admitted by Dr. Crout.\nThe Honorable Claude Pepper, former Chairman of the House Select\nCommittee on Aging, was inclined to", "token_ids": [14763, 13, 763, 420, 6566, 315, 198, 7562, 292, 4261, 546, 20000, 11, 279, 18311, 3719, 46050, 6901, 323, 9778, 4498, 704, 627, 24684, 546, 278, 8624, 374, 279, 3682, 5353, 315, 26588, 4814, 304, 6278, 57859, 323, 29920, 198, 16455, 13, 1102, 374, 7263, 389, 555, 8009, 21308, 53056, 323, 1101, 555, 5986, 2269, 15154, 18653, 1439, 323, 198, 14176, 398, 1903, 21075, 9460, 4511, 323, 5266, 826, 13, 578, 4216, 18094, 315, 4261, 546, 20000, 527, 198, 83, 2920, 555, 28041, 311, 4148, 279, 83768, 323, 85563, 311, 4148, 279, 61464, 345, 67407, 449, 16994, 21308, 53056, 13, 763, 11084, 8624, 279, 67193, 4023, 30278, 527, 198, 82, 5673, 2740, 7108, 555, 67193, 344, 72783, 320, 70, 372, 3521, 1854, 4390, 7184, 4261, 546, 278, 8624, 374, 1694, 12020, 449, 1280, 316, 774, 40488, 323, 423, 4931, 46, 11, 304, 198, 76128, 13, 2314, 316, 774, 40488, 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{"text": " arlic for 3\nminutes. Add spice blend and g inger and cook, stirring constantly, for 1minute or until onions are soft. Add orange juice, lemon juice and cream\nand brin g to a boil. Add bananas, reduce heat and simmer, stirring\nfrequently, for 15 minutes or until sauce has thickened.\nLonger and usually without separate cloves, banana shallots (at left)\nare e asy to slice  using a mandol in or food processor. Y ellow sha llot (at\nright) is probabl y the most com mon. Y ou will find it in grocery stores\nand supermarke ts, but support local growers in the fall, whe n their\ncrops are abundant. Almost as c ommon as the yellow shallot are  many\ndif ferent red varieties, including  this one (in middle), which is called\nPrisma.6\nS p i c e  B l e n d s,  S a u c e s  &  D r e s s i n g s\nSpice Blends\nCoconut Jerk Spice Rub\nGaram Masala Spice Blend\nHot Spice Paste\nMadras Curry Spice Blend\nPolynesian Spice Blend\nT andoori Spice Blend\nV ietnamese Five-Spice Blend\nSauces and Dr essings\nCoconut Dr essing\nCoconut Blue Cheese Dr essing\nHoney Lime Coconut Dr essing\nHot Spiced Coconut Sauce\nCoconut Gr emolata\nCoconut T omato Sauce\nOrange Coconut Dr essing\nSesame Dr essing\nSweet and Sour Pineapple Sauce\nCoconut Garlic MayonnaiseCoconut Y ogurt Mayonnaise\nShiitake Peanut Sauce\nPeanut Papaya SauceCoconut Jerk Spice Rub\nMakes 1/2 cup\nChipotle chile pepper and T ellicherry pepper corns give this typically\nJamaican spice  blend zing. Us e it sparingly at first and add mor e once\nyour taste buds adapt to the heat.\n2 tbsp T ellicherry pepper corns\n1  star anise\n1/4 cup coconut sugar crystals\n2  tbsp sea salt\n1 tbsp gr ound chipotle chile pepper\n1 tbsp gr ound cinnamon\n1 tbsp gr ound allspice\n1.  Using a mortar and pestle or small electric grinder, pound or grind\npeppercorns and star anise to a coarse or fine powder as desired.\n2.  I n a bo wl, com bine sugar crystals, salt, chipotle, cinnamon, allspice and\nground p eppercorns and anise. T ransfer to an airtight glass jar with a lid,\nlabel and store in a cool, dark, dry place for up to 3 months.\nT ellicherry peppercorns have a rich, mature flavour because they are\nleft on the vine to develop.\nChipotle chiles ( Capsicum ) are hot chile peppers (usually jalapenos)\nthat are smoked to give them a distinct flavour.\nGlass is best for storing spices and spice blends. If you can\u2019 t find\ndark-coloured glass jars, use clear glass and wrap a piece of paper\naround the jar to block the light (use it as a label).Garam Masala Spice Blend\nMakes 1/2 cup\nThis pleasing, complex blend of flavours is naturally sweetened by the\ncinnamon, star  anise and nutm eg, and the cardamom seeds add a nice\nzip. It\u2019 s  not hot-spicy, but it does impart a rich, addictive flavour to\ndishes. I usually use 1 tablespoon of garam masala in r ecipes that call\nfor it, but you can start with 1  or 2 teaspoons and gradually add mor e\nas your taste buds adjust to the pur e, fr esh spices.\n4 cloves\nOne 3-inch stick cinnamon, crushed\n1 star anise, crushed\n1  nutmeg, crushed\n4 tbsp coriander seeds\n2  tbsp cumin seeds\n1 tbsp black pepper corns\n1 tsp cardamom seeds\n1.  I n a small dry s killet or spice wok, combine cloves, cinnamon, star anise,\nnutmeg, corian der, cumin, peppercorns and cardamom. T o ast over\nmedium heat, stirring frequent ly, for 3 to 4 minutes or unt il lightly\nbrowned and fragrant. W atch ca refully and remove from the heat just as\nthe seeds begin to pop or the s pices will smoke and burn. Se t aside to\ncool.\n2.  Usi ng a  mortar and pestle or small electric grinder, pound or  grind the\ntoasted spices to your desired c onsistency. T ransfer to an airtight glass\njar, label and store in a cool, dark, dry place for up to 3 months.\nCrush whole spices with a mortar and pestle or using a rolling pin.Hot Spice Paste\nMakes 1/3 cup\nThis spi ce blend is one of the h ottest in this chapter, so start by cooking\nwith small amounts and add mor e as your taste buds adapt.\n4 cloves garlic\n2 fr esh or dried cayenne peppers\nOne 1/2-inch piece peeled gingerr oot\nOne 1/2-inch piece peeled fr esh turmeric or 1 tbsp dried turmeric\nOne 1/2-inch piece peeled fr esh galangal (optional)\n1 to 2 tbsp softened coconut oil\n1 tbsp coconut sugar crystals\n1 tsp sea salt\n1.  U sing a mortar and pestle or sm all electric food processor, pound or chop\ngarlic, cayenne, ginger, turmeric and galangal (if using) to a paste. Add 1\ntbsp oil,  sugar crystals and salt a nd blend to a soft paste, adding more oil\nas n ecessary to keep the paste moist. Store in an airtight glass or\nporcelain container in the refrigerator for up to 10 days.\nSpice pa stes are both easy to make and easy to add to recipes, but they\nmust be stored i n the refrigerator and they do not keep as long a s dried\nspice blends. Y ou can turn any o f the spice blends in this chapter into a\npaste by blending them with soft or melted coconut oil.\nGalangal ( Alpina galanga ) a nd turmeric ( Cur cuma longa ) are the\nedible ro ots of plants in the ging er family. Galangal is hotter an d more\npeppery in taste than ginger. T u rmeric is slightly smaller in diameter\nthan gingerroot and the flesh is  bright orange. Fresh turmeric adds a\nslight ci trus flavour along with bitter warmth. Y ou can find the freshroots of  both galangal and turmeric in the spring and fall at  Asian\nmarkets. Stock up and freeze them for use later in the seasons.Madras Curry Spice Blend\nMakes 1/2 cup\nCurry is a blend of spices, not just one spice, and everyone who makes\ntheir own has a secr et curry combination. Feel fr ee to experiment with\nthe spices and a mounts used in this r ecipe to make it yours. The heat in\nthis curry blend comes fr om th e mustard, pepper corns and chiles\u2014and\nthe fr esher they ar e, the hotter they will be. If you like the flavour but\nnot the heat, r educe the amounts of those spices in this blend to suit\nyour taste.\n2 tbsp fenugr eek seeds\n2 tbsp coriander seeds\n1 tbsp allspice berries\n1 tbsp mustard seeds\n1  tsp black pepper corns\nOne 4-inch stick cinnamon, crushed\n10 cardamom pods\n5 dried chiles\n10 dried curry leaves (optional)\n2  tbsp gr ound turmeric\n1.  In a small, dr y skillet or sp ice wok, combine fenugreek, coriander,\nallspice, mustard, peppercorns, cinnamon, cardamom and chil es. T oast\nover me dium he at, stirring frequently, for 3 to 4 minutes or un til lightly\nbrowned and fragrant. W atch ca refully and remove from the heat just as\nthe seeds begin to pop or the s pices will smoke and burn. Se t aside to\ncool.\n2.  Using a mortar and pestle or small electric grinder, pound or grind\ntoasted spices with curry leaves (if using) until coarsely or finely ground,as desire d. Mix  in turmeric. T r ansfer to an airtight glass jar, label and\nstore in a cool, dark, dry place for up to 3 months.\nFenugreek ( T rigonella foenum-graecum ), a plan t in the legume family,\nis the one spice closely associa ted with the flavour of curry, so it is\nalmost always included in curry  blends. However, the herb kn own as\n\u201ccurry plant\u201d ( Helichrysum italicum ), which exudes a faint odour of\ncurry in the leaves, is often confused with curry spice blend, which, if\nauthentically Indian, does not contain it.\nIf you don\u2019 t grow your own and can\u2019 t find dried curry leaves,\nsimply omit them; they are not essential.Polynesian Spice Blend\nMakes 1/2 cup\nCoconut sugar  and toasted coconut flakes combine with", "token_ids": [802, 416, 369, 220, 18, 198, 38137, 13, 2758, 42786, 20955, 323, 342, 220, 5248, 323, 4394, 11, 55054, 15320, 1174, 369, 220, 16, 43657, 477, 3156, 45697, 527, 8579, 13, 2758, 19087, 23661, 11, 30564, 23661, 323, 12932, 198, 438, 1437, 258, 342, 311, 264, 44790, 13, 2758, 68442, 11, 8108, 8798, 323, 62915, 1174, 55054, 198, 69, 70941, 1174, 369, 220, 868, 4520, 477, 3156, 19737, 706, 12314, 6901, 627, 6720, 261, 323, 6118, 2085, 8821, 85388, 11, 44196, 4985, 2469, 320, 266, 2163, 340, 548, 384, 439, 88, 311, 16363, 220, 1701, 264, 11837, 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{"text": " one point, I had written the story of my karmic challenge for publication, thinking  at the time that its lessons \ncould be my purpose;  the message that I was here to teach.  One day, while wrestling with myself about whether or not it really /G14/G0F/G04 /G01 /G0F/G19/G01/G0D/G12/G10/G0B/G01/G10/G07/G01/G0D/G08/G22/G0C/G02/G16/G0B/G01/G10/G0B/G12/G10/G01/G16/G10/G07 ry, I released my concerns \nin a prayer.  With that release, a most beautiful gift came to me \nfrom Spirit.  This is a story fr om that day... a story that I \nbelieve can apply to all of us, if we can hear the wonderful wisdom within the natural world.  On the morning of this miracle, I took my daughter to pre-school, which operates in a lo cal church.  When we arrived \nin the parking lot, no other parents were there yet.  I looked up and saw a beautiful red-tailed hawk perched on top of the cross, on the outside of the church.  It was so beautiful and so majestic.  \nIt took my breath away.  We hono red each other\u2019s presence for a \nwhile.  I knew at the time that his presence was a gift for me, \nbut I did not know specifically wh at his animal medicine was.   \nI tried to take a picture of him with my cell phone, but quite unsuccessfully.  I so wished that I had a camera at that moment, \nyet I knew his gift was already etched in my heart.  When I \nreturned to the parking lot after I delivered my daughter to her \nclassroom, the hawk was still sitting  on the cross.  I thanked him \nand drove away.  And as I drove away, I got a strong feeling - \n/G0E/G05/G01/G06/G1A/G07/G12/G09/G06/G0D/G0F/G19/G05/G09/G0F /G20/G01/G01/G21/G01/G11/G02/G11/G01/G03/G07/G10/G01/G0A/G04/G04/G0C/G01/G05/G08/G16/G0B/G04/G11/G01/G12/G03/G11/G01/G21/G01/G0B/G12/G11/G01/G12/G01/G16/G04/G03/G16/G04/G01/G10/G0B/G12/G10/G01/G0B/G04/G01\nwould wait for me.  I trusted th at message, noted it, and moved \non with my busy morning.    On the way back out to pick up my daughter at school, I was prompted by Spirit to remember the camera.  As I drove up to the preschool, /G01/G02/G09/G05/G05/G06/G02/G07/G12/G09/G04/G06/G10/G0F/G01/G05/G09 /G09/G01/G0B/G04/G01/G1C/G12/G16/G01/G16/G10/G02/G0C/G0C/G01/G08/G0D/G01/G10/G0B/G04/G05/G04/G01/G07/G03/G01/G10/G0B/G04/G01\ncross, patiently waiting for me.  Again, no one else was there in the parking lot.  It was just this beautiful hawk and me, the Cosmic Wealth \n 92 \nhawk still sitting on the cross.  I was overwhelmed with a \nfeeling of profound love and d eep gratitude.  There was such \nhonor, love, peace, and gentle strength between us - and all  \naround us.  And in those feelings, we were one.  He stayed  \nthere patiently while I took pictures of him, and we shared this magically serene experience.  It was still just the two of us, in \nthis normally busy parking lot of the church, sharing an extended moment of grace.  And then, he flew two feet in front of me, and perched  on the wooden church benches next to me, for another few minutes.  I continued to take pictures of him, and to share this glorious moment.  After about ten minutes, another car came into the parking lot.  As the driver got out of her car, the hawk flew past me again \u2013 filling my he art with love, flying above the \ncross, and up and away into the clear sun-filled sky.  When I returned home that da y, I searched the internet  \nto find more information about the red-tailed hawk\u2019s animal \nmedicine.  Within each anim al, there are divine gifts and \nmessages that they bring to us, if we are conscious of them as spirit guides.  These are some of the messages of my friend, the red-tailed hawk.  Hawk is known as the messenger.  Hawk is a \nspecially committed spiritual messenger of grace, who connects the worlds of Spirit and matter.   Hawk symbolizes clear vision \nand prophetic sight, the seen and the unseen.  Hawk reminds us to open our awareness, to awaken  from our spiritual amnesia, \nand to realign with the original intention and true nature of our soul.  When hawk flies into our life, his clear vision and mighty talons remind us to review our lives and to tear out any of our self-created illusions, allowing our inner truths to surface.  \nHawk represents our union and our oneness with our Creator.  And Hawk relays a message for our prayers:  /G01/G02/G05/G06/G0F/G0C/G04/G14/G05/G09/G06/G03/G04/G06\nalways given /G20/G01/G01/G17/G0B/G04/G03/G01/G1C/G04/G01/G04/G26/G0D/G12/G03/G11/G01/G07/G08/G05/G01/G13/G07/G03/G16/G13/G02/G07/G08/G16/G03/G04/G16/G16/G09/G01/G1C/G04/G01/G12/G11/G06/G08/G16/G10/G01\nour energies and vibrations to /G09/G05/G0D/G05/G03ve the answers to our \nprayers.  And as we make these adjustments, we experience  our flow with life\u2019s synchronicit ies.  When we are open, and  \nwe trust our inner vision and ourselves, Hawk shows us that  we are free to fly!Hawk Wisdom 93 \n There are several additional things that I wish to share \nabout this message and this experiential story.  First, in the week following our initial encounter, I saw Hawk a few more  times.  Most of the time, he was still sitting on the cross, above the entranceway to the church.  I watched as many people came  and went, mostly unawar e of his graceful presence right above  \nthem.  Of those who did notice hi m, most were children.  When \nI stood there with my camera, thus attracting attention to him, only then did several adults look up and notice that he was there.  A few people even ma de comments abou t how \u201codd\u201d it \nwas.  I find this to be an appropriate illustration of what Hawk is precisely trying to teach us, as a divine messenger.  He is \nshowing us our spiritual amnesi a, calling us to awaken to the \ntruth of our original nature.  It  also seems illustrative of how \nmany of us, caught up in our illusions and outer blinders, often \ndo not see the spectacular, the magical, the mystical, and the truth of the Creator\u2019s creation itself in every day experiences.  There is such magnificence and pe rfection in this world, such \nsupport from Source, Spirit, Sant a, angels, and beyond, that if \nwe can clear away our self-created illusions, we can see with clear inner vision the broader aerial view.  Essentially, there  are miraculous things happening  all around us, when we are \nwilling to pay attention in our lives and to appreciate the gifts.     \n Second, in the many weeks following my Hawk visit, I listened to my inner guidance system.  It began to speak a clear message to me.  That the story I had written, about my karmic task and my awakening process, was not the ultimate story \u2013  or the public story.  And I realized that my unrest, about  whether or not to publish it, was my inner guidance system communicating with me.  After countless revisions of that story, I had already learned its lessons.  I paid attention to the fact that \nno matter how many times I revised it, I was simply tired of telling that /G01/G06/G08 /G06/G04/G01/G07/G09/G1A /G20/G01/G01/G21/G10/G01/G11/G02/G11/G03/G37/G10/G01/G0A/G04/G04/G0C/G01/G0E/G07/G07/G11/G09/G01/G12/G03/G11/G01/G02/G10/G01/G11/G02/G11/G03/G37/G10/G01/G0A/G04/G04/G0C/G01/G05/G02/G0E/G0B/G10/G20   \nIt was then that I knew that I was ready for a new vibrational \nexperience.  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{"text": " poor  countries  that  have  been \ncontracted  to  farm  meat  and  milk  for  U.S.  consump- \ntion. The  world  continues  to  be  influenced  by  actions \nperformed  in  this  unique  country,  actions  that  deny \nthe  excellence  and  freedom  of  spirit  embodied  in  her \nnational  symbol,  the  bald  eagle. \nThe  Sacred  Cow \nIn  the  Vedic  tradition  each  animal  is  considered  to  be \nsacred,  for  it  holds  the  complex  memory  of  life  on \nearth.  This  memory  is  safely  stored  by  all  species  that \ndo  not  expend  breath  unnecessarily.  Because  of  the \nwillful  and  breath-consuming  nature  of  humans,  we \nare  the  most  porous  containers  of  remembrances.  The \nanimals  are  a  living  reflection  of  our  memory  banks. \nThey  were  created  to  provide  reminders  of  our  full \npotentiality.  More  than  mere  symbols  of  memory, \nthey  are  the  embodiment  of  memory.  Through  the \nreverent  ken  of  the  ancients,  the  customs  of  paying \ntribute  to  the  animals  began  and  were  perpetuated \nthrough  timeless  eons. \nThe  shamanic  cultures  also  observed  animals  by \nchase,  capture,  and  sacrifice,  and  identified  them- \nselves by  the  name  essences  of  the  animals.  They  rec- \nognized the  manifest  spirit  of  the  animals  to  be  the \ndirect  reflection  of  universal  memory.  They  learned \nto  know  the  earth  through  their  humble  relationship \nwith  the  animals.  They  celebrated  cleverness  through \nthe  spider,  gentle  cunning  through  the  fox,  the  terrors \nof  the  dark  nature  through  the  bear,  and  the  numinous \nbeauty  of  the  earth  through  the  totality  of  the  bison. \nThe  movements  and  appearances  of  animals  clarified \ntheir  deepest  quest  for  spiritual  unity  to  the  earth. \nEach  animal  possessed  its  own  rhythm  of  grace,  move- \nment, and  self-nourishing  instincts.  These  are  the \nqualities  that  the  human  has  yet  to  learn  of  its  innate \nnature. \nIn  Sanskrit,  every  name  portends  the  cosmic  mean \ning  of  the  bearer's  relationship  to  the  earth.  The  cow \nis  called  go.  Go  is  also  the  name  for  the  earth  and  the \nholy  scriptures.  Lord  Krishna  was  called  Gopala,  the \none  who  protects  the  cow.  \"Protecting  the  cow\"  is  a common,  and  ancient,  expression  used  to  infer  the \nprotection  of  the  scriptures,  the  nurturing  of  the  land, \nand  the  celebration  of  the  cow,  who  is  the  manifest \nkeeper  of  the  memory  of  the  earth's  spiritual  dharmas. \nThe  cow  and  the  elephant  have  been  the  most \ncelebrated  and  adorned  animals  in  India.  The  cow  is \nthe  keeper  of  the  scriptural  memory,  and  the  elephant \nis  the  holder  of  the  first  memory  of  plants  and  herbs \non  the  planet.  If  either  became  extinct,  we  would  not \nbe  able  to  maintain  the  memory  necessary  for  the \nsurvival  of  the  earth.  We  can  be  certain,  however,  that \nwhile  we  keep  these  sacred  lives  in  their  present  mi- \nasma of  pain  and  grief,  it  does  not  bode  well  for  us. \nThe  degree  of  each  animal's  suffering  is  paralleled  by \nthe  agony  of  the  earth  and  by  human  pain. \nThe  insidious  suffering  of  the  cows  is  directly  re- \nflected in  the  diseases  of  our  food  body.  It  is  no  coin- \ncidence that  every  symptom  the  cow  suffers  in  her \ncaptivity  is  mirrored  in  the  present  condition  of  the \nhuman  species. \nIn  the  agribusiness  of  dairy  and  beef  farming,  the \ncattle  wallow  in  freezing  mud  and  excrement  during \nthe  ice-cold  rains,  they  are  rarely  provided  with  shade \nor  shelter,  and  they  are  held  in  the  permanence  of \ndarkness  and  death  without  mobility,  sunlight,  or \nspace,  just  to  inhibit  energy  output  and  increase  tat \nfor  the  butcher.  They  are  pumped  with  more  than \ntwo  thousand  different  chemicals,  antibiotics,  and \nhormones,  in  addition  to  stimulants  and  poisons  such \nas  arsenic.  The  diet  ot  a  milk  cow  consists  of  highly \nconcentrated,  roughage  less,  mold  tilled  feed  with \nchemical  condiments  ot  these  antibiotics,  pesticides, \nnitrate  fertilizers,  and  herbicides. \nThe  system  victimizes  animals,  tai  mers,  the  world \ncommunity,  the  land,  and,  in  the  last  analysis,  the \nperpetrators  themselves.  The  mental  agony  ot  the  COW \nis  inherited  by  all  those  who  dunk  the  polluted  ama, \nwhich  used  to  be  milk;  we  sutler  the  same  conditions \nof  fear,  isolation,  restlessness,  and  melancholia.  The \ncows' subtle  memories  are  blackened  In  then  capti\\ \nIty,  directly  effecting  the  loss  ol  oui  own  memoi ies  ot \nspiritual  dharmas.  the  plagues  ol  hyperactivity, \ndiscombobulation,  muscle  pain,  digestive  disorders, \nheart  disease,  abdominal  cramps,  excess  gas,  consti \npation,  bloating,  and  atherosclerosis  in  humans  tit \n177 \nJ@f, \nTHE    PRACTICE    OF    AYURVEDA \nthe  result  of  the  Vata  dosha  going  mad  in  the  cow's \nbody.  Ulcerations,  rashes,  hives,  fevers,  infertility,  poor \nabsorption  of  nutrients,  liver  abscesses,  and  violent \ndeaths  are  directly  linked  to  the  vitiated  metabolic \ndosha  of  the  cow. \nThe  cow's  essential  nature  is  nurturing,  solid,  stoic, \nand  providing \u2014 like  a  mother.  As  her  pure  Kapha \nnature  becomes  distorted,  her  diseases  filter  into  the \nhuman  system  and  create  havoc.  Our  present  epi- \ndemics of  respiratory  ailments,  sinusitis,  asthma,  ton- \nsillitis, and  obesity  are  only  some  of  the  symptoms  of \nthe  cow's  betrayed  Kapha  condition. The  veal  calf  has  the  most  cruel  fate  of  all.  It  is \ntaken  within  days  of  its  birth  and  placed  in  a  dark \nwooden  stall.  It  cannot  lie  down  or  turn  around.  It  is \nfed  only  iron-deficient  liquid  gruel  and  is  chained  to \nthe  stall  to  prevent  it  from  licking  its  urine  and  excre- \nment, which  it  would  instinctively  do  to  supplement \nits  iron  needs.  It  is  slaughtered  after  sixteen  weeks. \nNot  surprisingly,  one  out ", "token_ids": [8009, 220, 5961, 220, 430, 220, 617, 220, 1027, 720, 20871, 291, 220, 311, 220, 8961, 220, 13339, 220, 323, 220, 14403, 220, 369, 220, 549, 815, 13, 220, 4766, 79, 12, 720, 28491, 13, 578, 220, 1917, 220, 9731, 220, 311, 220, 387, 220, 28160, 220, 555, 220, 6299, 720, 716, 10365, 220, 304, 220, 420, 220, 5016, 220, 3224, 11, 220, 6299, 220, 430, 220, 23973, 720, 1820, 220, 38656, 220, 323, 220, 11542, 220, 315, 220, 9090, 220, 78643, 220, 304, 220, 1077, 720, 42240, 220, 7891, 11, 220, 279, 220, 48653, 220, 60989, 13, 720, 791, 220, 61118, 220, 22607, 720, 644, 220, 279, 220, 650, 34383, 220, 14135, 220, 1855, 220, 10065, 220, 374, 220, 6646, 220, 311, 220, 387, 720, 82, 582, 1171, 11, 220, 369, 220, 433, 220, 10187, 220, 279, 220, 6485, 220, 5044, 220, 315, 220, 2324, 220, 389, 720, 28641, 13, 220, 1115, 220, 5044, 220, 374, 220, 21676, 220, 9967, 220, 555, 220, 682, 220, 9606, 220, 430, 720, 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{"text": " no cause; it has no beginning, and it has\nno end. You witness the unfoldment of creation. There is no problem with\ncreation because  it\u2019s what you\u2019re  witnessing. The fact that it\u2019s all happeningspontaneously is not difficult to see. This observation escapes about 99\npercent of mankind.\nAt least 99 perce nt of humanity is completely unaware of this. And we\u2019re\nnot coun ting on widespread acceptance that you are the context rather than\nthe content. You are that from which awareness radiates and out of which\nconsciousness arises. The source is consciousness itself. The light of God is\nconsciousness. The light of God is your own consciousness. And as you let\ngo of misidentif ying with that which you are not, it becomes stunningly\napparent.\nTHE SOUND OF GOD IS SILENCE\nSilence calibrates at 1,000. The sound of God is silence. To have sound,\nyou have to have linearity; you have to have that which is sound and that\nwhich is not sound, and then you have to give a configuration to the sound.\nTherefore, mant ras and other things like saying \u201com\u201d will take you to a\ncertain level. And beyond that, you become aware of the silence behind  the\nsound. And so, the purpose of the sound is to take you to the silence. That\u2019 s\nwhy repeating a mantra can sometimes really just lead to an altered state of\nconsciousness and the high feeling that you get disappears when you stop\nthe mantra.\nMantras have limited usages. They can assist at certain points, but you\ncan\u2019t live your whole life as a mantra. You can, however, live your whole\nlife as a praye r, because a prayer is a verbalization of a nonlinear\nintentionality, a prayer to make your life a prayer to become that\u2014and that\nwhich you are speaks louder than what you say. Essence speaks louder than\nperception. The levels of consciousness don\u2019t say that you\u2019re better than\nothers. It\u2019s not a matter of better, but because of our status-oriented society,\nwe say it\u2019s better. It\u2019s not better\u2014it\u2019 s different. And very often, to be in a\ndifferent state of consciousness that is not appropriate to where you are can\nbe a hindrance.\nTo be blissed-out when you\u2019re driving is not so great. You have to pull\nover. So, you have to sort of be in what\u2019 s appropriate to the situation. That\nbegins to adjust  itself automatically. It is true that if you sudde nly advance\nto a higher state, you may be quite incapacitated, so it\u2019s good to have\nspiritual friends,  and hang out with spiritual people and let them know that\nyou\u2019re seriously on a spiritual path.LIFTING THE CONSCIOUSNESS LEVEL OF MANKIND\nPeople think it\u2019s what you do or what you say or how you behave that\nmatters. No, it\u2019s the consequence  of that which you are. So that which you\nare, if you sit alone in a cave,  is influencing the consciousness level of\nmankind. Even if you sit alone in a cave, it radiates out as an energy. So\neach one\u2019s contribution raises the level of the sea. People will ask me,\n\u201cWhat can I do to help the world?\u201d The best thing you can do is become the\nfulfillment of your own potentia l, because each inch that the sea rises lifts\nall the ships afloat. Now, nobody has enough strength in and of himself to\nlift a ship, but everybody is contributing.\nSo when  everyone aligns themselves with spiritual integrity, to be as\nunconditionally loving as possible, then we all lift the level of the sea. And\nby lifting the level of the sea, we lift everyone on it. So we do what we can\nto lift the level of consciousnes s of mankind. And that influen ce then will\nhave its influence.\nThe more aligned you are with spiritual reality, integrity, truth, and the\nuniversal love, the more profo undly you\u2019re effecting the world without\nhaving to do anything. Of course, doing good things works. There\u2019s nothing\nwrong with that. I\u2019m not saying that. But in and of itself, that which you are\nand have become is what is truly influencing the world.\n\u2022 \u2022 \u2022\nThe willingness  to surrender how you see things, then, begins to\ntransform how you see and experience life. Instead of being angry and\ncondemning others, you see that people cannot help being the way they are.\nLet\u2019s say there are these teenagers throwing rocks at each other and\nprovoking the police into attack ing them. You begin to see they can\u2019t help\nthemselves. As you really go into great depth, you begin to discern the basic\ninnocence of human conscious ness. The consciousness itself is like the\nhardware of a computer, and the ego is like the software. The consciousness\nitself is unable to tell truth from  falsehood. It cannot tell wheth er it\u2019s being\nprogrammed, like the Nazis did with the Nazi youth, into falsehood, or\nwhether it\u2019 s truth.\nSo then you understand why Christ and Buddha said, \u201cForgive them for\nthey know not what they do.\u201d The hardware of the computer is unaltered bythe software. The consciousness of the youth is innocent. So those kids who\nthrew rocks then are looked at with compassion. You can see that they have\nbeen abused somehow. You see their spiritual abuse. And because of the\ninnocence of human consciou sness, its inability to discern truth from\nfalsehood, mankind is led down the path of falsehood.\nWe can think of the young people in Nazi Germany, being patriotic. It\u2019s\nlike going to Boy Scout camp\u2014 they\u2019re around the campfires, singing songs\nand hiking and doing all this for their country, for their fatherland, for the\nF\u00fchrer. How could they have believed anything other than that? If we\u2019d\nbeen there, we would\u2019ve been doing the same thing. You see the innocence.\nSo we begin to see the basic innocence of human consciousness, and now it\nallows us to forgive everyone. You see that everybody\u2019 s being  run by the\nprograms with which they\u2019ve been programmed. I mean, what else could\nthey think? People believe the media because television comes across so\nfast; they\u2019ve already believed it before they\u2019ve had a chan ce to even\nexamine their questioning.\nThe mind gets programmed. And so you see on the one hand, the ego\nsurvives by juicing negativity; on the other hand, it can\u2019t help but do that. It\ncan\u2019t help but be that which it is. And without the power of spiritual truth,\nfrankly, it\u2019s unable to transcend itself. The value of spiritual truth is that\nwithout it, nobody would transcend the ego. It\u2019s because of the great\navatars, it\u2019s because of the great power of spiritual truth, and those who\nhave realized the reality, then there lies the source of their own existence.\nThat creates the power of the field, and the power of the field is where\npeople derive inspiration to then transcend their limitations.\nWe understand then that basically human consciousness is innocent\u2014it\ndoesn\u2019 t know truth from falsehood. The reason I had to write the book\nPower vs. Force is because it staggered me, and I realized man has never\nhad a chance to know truth from falsehood. The best man has been able to\ndo is to follow the intellect and end up at a consciousness level of 460,\nwhich leaves you stuck right in the middle of the mind and its dualities, and\ntherefore war and hatred and all are destined to go on and on and on\u2014\nbecause withou t spiritual energy and truth to transcend it, the mind is\nhopelessly caught in its own web. And it gets paid off for getting so, as it\ngoes round and round and round and ruminates\u2014it gets a payof f. Therefore,\nit\u2019s self-propagating.The ego unaided, without external spiritual truth, will forever go round\nand round chasi ng its own tail. Each person, as they do what they think is\npersonal spiritu al work, is actually influencing the entire field. The\nprevailing level of consciousness of mankind then progresses as a\nconsequence of the collective spiritual effort of all of us. Every choice,\nevery spiritual decision we make reverberates around the universe. Like it\nsays in scriptur e, \u201cNot one hair of your head goes uncounted.\u201d And we\ndiscovered with muscle testing that that is a fact. Anything anybody\u2019 s ever\ndone, thought, felt\u2014every decision that\u2019s ever been made\u2014is recorded\nforever in the field of consciousness.\nPeople who say they don\u2019t belie ve in karma can do so as a belief system.\nBut they would still have to explain how it is that all phenomena that have\never occurred throughout all of history are recorded forever. How do you\nexplain that every entity that gets born on this planet already has a\ncalibrated level of consciousness? Therefore, we did not arise out of\nnothingness, but out of somethingness. And what is that someth ingness out\nof which we all arise into which we all return? That takes us out of the\nlimitation of the timeframe of the present. And we begin  to see an\nexperienced life in a greater dimension and the spiritual realiti es that arise\nout of contemplating such things encourage our investigation into spiritual\ntruth, which is the purpose of this kind of work.\nI wanted to first present the whole panorama of", "token_ids": [912, 5353, 26, 433, 706, 912, 7314, 11, 323, 433, 706, 198, 2201, 842, 13, 1472, 11550, 279, 28572, 479, 315, 9886, 13, 2684, 374, 912, 3575, 449, 198, 38475, 1606, 220, 433, 753, 1148, 499, 3207, 220, 70042, 13, 578, 2144, 430, 433, 753, 682, 3621, 826, 79, 546, 20933, 374, 539, 5107, 311, 1518, 13, 1115, 22695, 66209, 922, 220, 1484, 198, 25426, 315, 43384, 627, 1688, 3325, 220, 1484, 62822, 32512, 315, 22706, 374, 6724, 41747, 315, 420, 13, 1628, 584, 3207, 198, 1962, 2346, 43327, 389, 24716, 26586, 430, 499, 527, 279, 2317, 4856, 1109, 198, 1820, 2262, 13, 1472, 527, 430, 505, 902, 17985, 12164, 988, 323, 704, 315, 902, 198, 64589, 2136, 48282, 13, 578, 2592, 374, 25917, 5196, 13, 578, 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{"text": " is virtually safe if handled properly, particularly when you compare the fact that there are over 100,000 \ndeaths a year due to the taking of pres cription drugs, according to Drs. Milton \nSilverman and Philip Lee (researchers) of  the University of California at San \nFrancisco (UCSF). \n   There are some contraindications to fasting: (1) Fear of the fast; (2) Extreme \nemaciation. Sometimes a short fast of one to three days or a series of short fasts with \nintervals of proper feeding are beneficial; (3) Extreme weakness or degeneration. In \nlate or terminal cancer the only value is that fasting will relieve the patient's suffering \nand allow him to die in relative peace rather than in severe pain as a narcotics addict. \nRegarding cancer, I remember a prominent physician stating that \"the single most \nimportant need is early detection.\" I must disagree with that because early detection \nmeans the person already has cancer. I believe the single most important need is prevention,  whether it be for cancer or any othe r disease. George Crile, M.D., uses the \nterm starvation instead of fasting, but he stat es: \"It is in selective starvation that one of \nthe great hopes for the future lies. It is possible that ultimately cancer will be \ncontrolled not by attacking the cancer, but by starving it or by altering the \nenvironment in which it lives\"; (4) Severe deficiency disease. The person should be built up with proper diet before a fast is attempted; (5) Sometimes with difficult \nbreathing, as in heart cases and should heart action weaken, the fast should be terminated; and (6) Pregnancy. Lactating mothers should not fast. \n   As one gets into a fast, certain developments occur almost like clockwork: The \ntongue becomes coated, the breath and taste become foul, and the teeth become pasty. \nThis is due to the body's unloading of its toxic burden. Almost automatically, after the \nthird day, true hunger and sincere desire for food subside and you become quite comfortable. As long as this hunger is absent, it indicates that no food is required. \nHowever, one of the main indications for te rminating the fast is the return of true \nhunger. This is the body's inner wisdom in action, preventing the entering of the \nstarvation period. An interesting fact is  that most people have never really \nexperienced and enjoyed true hunger. True hunger is a comfortable mouth and throat \nsensation, as is thirst. The \"average\" person experiences what is termed \"hunger \npangs\" or gnawing in the stomach. This is a morbid sensation--not a normal indication of hunger. The years of overeating, smoking, drinking, the use of salt and other \nirritants and/or poisons, etc., contribute to  this abnormal sensation of hunger which is \nnothing more than irritation (the earliest warning sign of impending and incipient \nulcer and, in some cases, cancer). This inner wisdom is always at work for us, but \nmost people ignore or are completely unaware of it. The so-called \"dumb\" animal is aware why aren't we? Observe your pet dog or cat who is supposed to be less \nintelligent than the human. He doesn't know about drugs, medicines, or doctors. Yet, \nwhat does he do when he doesn't feel well? He fasts! Other indications for breaking \nthe fast are that the foul breath and taste become sweet and clean, the heavily coated \ntongue becomes pink and clear, salivary secretion becomes normal (it usually is thicker and in smaller quantities during a fast ), the temperature, which may have been \nsubnormal, returns to normal and the usually dark and odorous urine becomes light and loses its strong odor. \n   Contrary to misbeliefs and old wives' tales, fasting does not cause the stomach to \natrophy (wither and become useless) or its walls to adhere or its digestive fluids to \nturn upon itself and digest it, does not paralyze the bowels, does not deplete the blood \nor produce anemia, does not produce an acidosis that results in death, does not cause the heart to weaken or collapse, does not produce deficiency or malnutritional disease \nand its edema (swelling), does not reduce resistance to disease, does not harm the \nteeth, the nervous system, glands or vital organs, does not weaken the vital powers or cause mental disturbances. Blood sugar is little depressed; it is synthesized from \nprotein. \n   Fasting, itself, does not cure disease. It gives the body the environment to heal \nitself--physiologic rest. However, this is what fasting does do: (1), It gives the vital \norgans a complete rest; (2) It stops the intake of foods that decompose in the intestines \nand further poison the body; (3) It promotes elimination of metabolic wastes; (4) It \nallows the body to adjust and normalize its biochemistry and also its secretions (glandular fluids); (5) It lets the body break down and absorb swellings, deposits, \ndiseased tissues, and abnormal growths; (6) It restores a youthful condition to the cells \nand tissues and in a relative sense rejuvena tes the body; (7) It permits the conservation \nand re-routing of energy; (8) It increases the powers of digestion and assimilation \n(absorption and utilization of food into the system); (9) It clears and strengthens the mind; and (10) It improves function throughout the body. Of course, if there are \nirreversible changes, the results may be poor to none. \n   Actually, the fast will have been in vain if the individual returns to his old habits, \nand the results will be more or less temporary. Fasting does not make one disease-\nproof. Hygienic living is essential after the fast if good health is to be the continued \nand permanent result.    Fasting is a means to an end: It is a cleansing process and a physiologic or \nfunctional rest which prepares the body for future correct living. \n   In his book, Fasting: The Ultimate Diet  (a worthy contribution on the subject of \nfasting), Dr. Allan Cott recommends: (1) \"Drink at least two quarts of water every day\"; (2) \"If the object of your fast is to lose weight, you will lose it that much more \nquickly by adhering to a daily exercise program\"; and (3) \"Exercise as much as you can.\" \n   It is important, to avoid a potential and very real danger, that these \nrecommendations be re-evaluated and put in a proper perspective: (1) Setting a goal of two quarts or more of water every day is not in harmony with normal physiology. In fact, it is a forcing measure which may cause a mineral imbalance (depletion) from too much flushing of the system with water. Nothing should be forced, whether \nfasting or not. The body with its innate wisdom will indicate when to drink, when not \nto drink, and also how much to drink. One should use his or her body's own wisdom \nas a guide. (During each of my long fasts, I drank only when I was thirsty; some days \nI drank two glasses of water, and some days I consumed two quarts.) Excesses enervate the body, particularly the fasting body, and put more of a burden on it. (2) \nRegarding Dr. Cott's recommendation of a daily exercise program to lose weight more \nquickly while fasting, there's an old adage in biochemistry which says, \"Fat burns in \nthe flame of carbohydrate.\" Glucose is a refi ned carbohydrate. It stands to reason that \nif the body's supply of glucose is conserved and not depleted through physical exercise, fat will burn more efficiently and thus more weight will be lost while \nfasting. This is seen regularly at the various natural hygiene institutions. Guests are \nusually advised to rest after the second day of fasting. This holds true particularly \nduring fasts of longer durations. Some have tried it both ways and agree that resting \nwhile fasting produces more beneficial results as well as a more rapid weight loss. (3) My biggest concern is the statement to \"exercise as much as you can,\" which Dr. Cott \nrecommends during fasting. Some of the crises which take place during a fast are due \nto the side effects of drugs being disengaged from the fat tissues. When one is fasting, \nthe release of deep-seated toxins takes place because of energy from glucose. \nHowever, when exercise is carried out, gl ucose is diverted to the muscles and can \ncause a hypoglycemia (low blood sugar). This low glucose doesn't give the body \nenough energy to eliminate the deep-seated toxins. This is the reason why so many \npeople boast of how they can fast for two or three weeks working all the time. The body must expend energy for this work, and the elimination of metabolic wastes and \nother poisons are hindered. If these people were to lie in bed and rest while fasting, \nthey would eliminate much more efficiently and would undergo these healing crises, \nwhich would make them temporarily too \"sick\" to get out of bed for a while. The \nbody retraces while in a long fast and toxins from past years are eventually thrown out. You might compare this to a thermometer which, as the mercury rises, passes \nthrough various gradations; as the mercur y falls, it passes back through these \ngradations. \n   To clarify and help you further understand this very important point, let us \nremember that when one", "token_ids": [374, 21907, 6220, 422, 18073, 10489, 11, 8104, 994, 499, 9616, 279, 2144, 430, 1070, 527, 927, 220, 1041, 11, 931, 720, 451, 27382, 264, 1060, 4245, 311, 279, 4737, 315, 1685, 28658, 562, 11217, 11, 4184, 311, 2999, 82, 13, 58447, 720, 53443, 1543, 323, 26241, 12336, 320, 61564, 388, 8, 315, 220, 279, 3907, 315, 7188, 520, 5960, 720, 81428, 9652, 320, 5576, 29767, 8, 662, 720, 256, 2684, 527, 1063, 6155, 467, 30780, 811, 311, 54560, 25, 320, 16, 8, 43067, 315, 279, 5043, 26, 320, 17, 8, 50495, 720, 336, 582, 7246, 13, 18156, 264, 2875, 5043, 315, 832, 311, 2380, 2919, 477, 264, 4101, 315, 2875, 5043, 82, 449, 720, 396, 43298, 315, 6300, 26040, 527, 24629, 26, 320, 18, 8, 50495, 23948, 477, 5367, 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{"text": " okayand so is my foot. I\u2019m so grateful for my foot. I\u2019m glad that my foot knows\nhow to heal.\nAfter twenty minutes there was no pain, only two tiny light pink streaks\nleft to tell the tale.\nPut EFT in Y our First-Aid Kit\nAfter people discover how useful EFT is after physical trauma, it is one of\nthe first items they later pull out of the toolkit in an emer gency. If your son\nhas fallen and is bleeding, tap. If your oldest just pulled a hank of hair out\nof the youngest\u2019 s head and everyone\u2019 s wailing, tap. If your elderly mother\nhas just had a fall, tap. If you\u2019re afraid that you will fall on the ice outside,\ntap. If you\u2019re being transported  to the hospital, tap. If you can\u2019t use your\nhands, imagine tapping inside while tuned in to the fear. If you hear that\nsomeone else has been in an accident, tap. If you fear you\u2019re going to have\na setbac k and never recover, tap. Just tap on all of the awful ideas that come\nto mind\u2014so they can release and your immune system can focus on healing\ninstead of on freaking out.\nResolving T rauma of Serious Accidents and Healing\nSometimes, just one significant trauma can wreak havoc in a person\u2019 s life.\nFor example, in The Tapping Solution  movie by brother and sister team\nNick and Jessica  Ortner, I recall  a woman featured who had suffered serious\ninjuries in a car crash on a date, and was told she would have some physical\ndisabilities for the rest of her life. In the movie, she tapped with experts on\nall aspects of the car crash story: what the doctors said, what she didn\u2019 t like\nabout the date, that the guy was driving too fast, her anger, and more. The\nresults, after tapping on many aspects during the filming? She experienced\nrelief from her emotional trauma and physical issues.\nRelease Fears and Pain fr om Past Accidents\nIn another case, Michael, a professional motocross racer, had two serious\naccidents within a year. Now his career was at a crossroads. While he had\nrecovered for the most part physically, he was thinking  his way through hisjumps and races, rather than allowing his whole being to flow through at\nthese critical moments. Naturally, he was no longer winning or even\nplacing. His career might soon be over, unless that changed.\nWe tapped several incidents relating to the accident, from the day getting\noff to a bad start to the bike not working properly, seeing the turn, landing\nwrong, being in the hospital, and finally, realizing that he would not race\nagain that year. As we tapped, the various parts of his body that had been\ninjured spoke up and he felt their pain, which then released. Once the\ntrauma and intensity from the issues we tapped on were neutral, he was\nready to receive the reframes. We provided reassurance to his body and\ncommunicated directly with it, speaking directly to his subconscious, letting\nhis whole being know that it was far safer to actually not think his way\nthrough the races, but allow the body-mind to flow through the races as it\nhad in the past. After our first tapping round, he placed. After the second\ntapping, he placed again, and he realized he was no longer  thinking his way\nthrough the race.\nGoing V iral: Colds, V iruses,  \nInfections, Allergies, and the Like\nNow we\u2019ll move on to using EFT to address and provide relief from the\npesky viral maladies that plague  us with sore throats, runny noses, coughs,\nfevers, itching, and more.\nWhen you have a symptom or even if you feel that cold comin g on that\neveryone else has and believe there\u2019 s nothing you can do\u2014tap. Once you\nresolve the emotions underlyin g the sore throat or the cough, those will\noften release. Tap on the scratchy feeling, on the itch, the runny nose, how\nlousy you feel, not wanting to go to the doctor, the insurance copay, your\nfrustration with your body, the fear that it\u2019s going to go into your chest, the\ndifficulty sleepi ng, why do I keep getting this bug, the kids at my son\u2019s\nschool who passed it on, to whatever the symptoms are. Tap on them one at\na time and allow the emotion to flow out.In most cases, you can tap effectively with children, helping them\nmanage their pain and their emotions, too. Here\u2019 s an example of how EFT\nworked with my six-year -old neighbor friend, Tasha. I happened to drop by\nat the time. She was stuck insid e on the first day of vacation, while the rest\nof the kids were all outside playing\u2014she could see them from the window.\nI asked young Tasha to describe how her sore throat felt. She said, \u201cIt\nhurts. It\u2019s red. And I can\u2019t talk,\u201d suddenly starting to whisper. I whispered\nback, and she laughed. It was a good sign; laughter is truly healing balm.\nWhen you can laugh, fissures begin to appear in the issue, and it may soon\ncollapse altogeth er. A recent study has found that laughter puts your brain\nin the same healing place as meditation, only faster.22\nI will often use my sense of humor in a situation or exaggerate\nhistrionically. If you are ready for this, you will have tapped enough of your\nupset down and what you say will land, a more advanced EFT technique.\nWe all have a natural sense of humor, but sometimes it gets covered up by\nhurts.\nI asked Tasha: \u201cHow big of a hurt is it in your throat? Is it this big?\u201d I\nopened my arms wide to both sides of my body. \u201cOr this big?\u201d I bent my\nelbows and brought my arms closer together. \u201cOr this big?\u201d I asked, as I\nbrought the palms of my hands together as if in prayer.\nAs we talked, I had an intuition  that Tasha\u2019 s illness might be related to\nher mom, who had started working again. I suddenly realized that today\nwas the first day of school vacation  \u2026 and Mom  wasn\u2019 t there. I kept my\nobservation in mind but didn\u2019 t say anything yet.\nTasha hadn\u2019 t been given a say in her mom going back to work, and she\nwas now getting less of her time. Could the feelings about Mom being\nunavailable be stuck in her throat, contributing to its soreness? I was\nwaiting to see if this would arise as we tapped.\nIn my client work, I notice that the other person\u2019 s intuition is often\nleading them, though they may not be aware of it. For example, when a\nlong-for gotten story from childhood pops into mind as we are tapping on a\npresent-day trauma, I will either bookmark it for later, or suggest that we gothere and see what happens, depending on its intensity and their wishes.\nGenerally, these leaps of logic bring us a wealth of results. Perhaps it\u2019s\nintuition or cognition of my experience that when we address earlier issues\nthat are more foundational or core, we often have a bigger collapse of the\ntabletop issue. Maybe it\u2019s your subconscious (after all, it\u2019s about 90 percent\nof your mind) doing what it needs to do to help you heal. It\u2019s the limited\nconsciousness of the ego that can truly be irrational. Y ou can begin allowing\nand trusting that your intuition will become increasingly important as you\ndeepen your EFT work.\nWorking with little Tasha, we began describing the pain in her own\nwords, \u201cthe stingers in my throat feeling.\u201d We didn\u2019 t use the 0 to 10\nintensity scale; I knew she wasn\u2019 t really a numbers person. You don\u2019t need\nto have a number, actually; as noted earlier, there are numerous ways to\ndiscern intensity. In this case, I asked her to show me how big it was by\nopening her arms as wide as it hurt.\nTasha opened her arms wide out to both sides, and then pulled them in a\nlittle bit. I guess ed it was about  an 8. We made up our statement together,\nand I kept in mind that little children need phrases and words they can\nrelate to: \u201cEven though my throat hurts and it has little stingers in it, I\u2019m an\nawesome girl and Mom and Dad love me too.\u201d I\u2019ve also used phrases like\n\u201cEven though (the problem), my dog Ralph loves me,\u201d or \u201c \u2026 God loves\nme,\u201d or even \u201cmy T eddy Bear likes me.\u201d\nWithin five minutes, Tasha\u2019 s sore throat pain went from arms as wide as\nshe could make  them to hands  together clasped in prayer position at the\nheart\u2014that is, no pain at all in the throat. She still felt run down and had a\nrunny nose, but she was laughing. Tapping was entertaining to her. We kept\ngoing. A few minutes later, \u201cMom\u2019 s not here to be with me,\u201d arose as a big\nwide-armed upset, as I\u2019d expected. We tapped on the sadness that Mom has\nalways been here but now she\u2019s not, that Tasha was mad at Mom for not\nbeing there, that she believes Mom should be there with her all the time,\nand more. 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{"text": "  a r e  n o t  a t  t h e i r  e f f e c t\nu n l e s s  y o u  c h o o s e  t o  b e.  G o d  p l a c e d  y o u  o n  t h e  e a r t h  t o  b e\na  m a s t e r  o f  y o u r  o w n  d e s t i n y,  n o t  a  s l a v e  t o  t h e  m a t e r i a l\nw o r l d.\nI t  h e l p s  t o  a s k  o u r s e l v e s  w h y  w e  c h o o s e  t o  p l a y  s o  s m a l l\nw h e n  w e  d o n \u2019 t  h a v e  t o.  B e l i e f  i s  p o w e r f u l,  a n d  w h a t e v e r  w e\nb e l i e v e,  w e  w i l l  s u b c o n s c i o u s l y  m a k e  m a n i f e s t.  S o  w h y  d o\nw e  h o l d  o n  t o  c o r e  b e l i e f s  a b o u t  o u r s e l v e s  t h a t  a r e  s o\nd e m e a n i n g?  W h e n  w e  a s k  t h a t  q u e s t i o n,  t h e  a n s w e r s\ne m e r g e :  \u201c M y  f a m i l y  t o l d  m e  i t  w a s n \u2019 t  o k a y  t o  t h i n k  I  w a s  a\nb i g  d e a l. \u201d  \u201c I  t h o u g h t  p e o p l e  w o u l d n \u2019 t  l i k e  m e  i f  I  \u2018 h a d  i t\na l l. \u2019 \u201d  \u201c I  t h o u g h t  i t  m i g h t  h u r t  m y  f a t h e r \u2019 s  f e e l i n g s  i f  I  m a d e\nm o r e  m o n e y  t h a n  h e  d i d. \u201d\nY e t  w h a t e v e r  p a i n  w e  m i g h t  e x p e r i e n c e  a t  o t h e r s \u2019\nn e g a t i v e  r e a c t i o n s  t o  o u r  s p r e a d i n g  o u r  w i n g s,  i s  n o t h i n g\nc o m p a r e d  t o  t h e  p a i n  w e  c a u s e  o u r s e l v e s  b y  c l i p p i n g  t h e m.\nA t  t h i s  t i m e  o n  t h e  p l a n e t,  n o  o n e  c a n  f e e l  g o o d  a b o u t\nw i t h h o l d i n g  t h e i r  m a g n i f i c e n c e.  E x p r e s s i n g  y o u r  f u l l\np o t e n t i a l  i s  n o t  j u s t  y o u r  r i g h t ;  i t \u2019 s  y o u r  r e s p o n s i b i l i t y.A s  l o n g  a s  y o u  k e e p  t h i n k i n g  i n  l i m i t e d  t e r m s,\nd i s b e l i e v i n g  i n  t h e  p o s s i b i l i t y  o f  i n f i n i t e  p o s s i b i l i t y  i n  y o u r\nl i f e,  t h e n  y o u  w i l l  n e v e r  e x p e r i e n c e  t h e  m i r a c l e s  G o d  h a s  i n\ns t o r e  f o r  y o u.  Y o u  w i l l  d e n y  H i s  g i f t s,  t a k i n g  o n  t h e  e g o \u2019 s\ns e r v i t u d e  i n s t e a d.  I n  a  w o r l d  s u c h  a s  t h i s,  f e a r  i s  o f t e n  t h e\np a t h  o f  l e a s t  r e s i s t a n c e.  I f  y o u  w a n t  a  m i r a c l e,  y o u  h a v e  t o\nc o n s c i o u s l y  c l a i m  i t.  A n d  f o r  e v e r y o n e  o u t  t h e r e  w h o  m i g h t\ns a y,  \u201c H o w  d a r e  y o u? \u201d  t h e r e  a r e  a t  l e a s t  t w o  m o r e  w h o  w i l l\ns a y,  \u201c T h a n k  y o u  f o r  s h o w i n g  m e  h o w. \u201d\n\u00a0\nE m b r a c i n g  t h e  R e a l\n\u00a0\nS o m e t i m e s  I  h e a r  p e o p l e  s a y,  \u201c I \u2019 m  r e a d y  t o  c h a n g e  m y\nt h i n k i n g,  b u t  I \u2019 m  a f r a i d  t h a t  o t h e r s  a r o u n d  m e  w o n \u2019 t  c h a n g e\nt h e i r s,  s o  i t  w o n \u2019 t  d o  a n y  g o o d. \u201d  P e r h a p s,  b u t  n o t  f o r  l o n g.\nA s  s o o n  a s  y o u  c h a n g e  y o u r  m i n d,  o t h e r s  w i l l  b e g i n  t o\nc h a n g e  t h e i r s,  a n d  t h o s e  w h o  d o  n o t  w i l l  b e g i n  t o  f a l l  a w a y.\nI  w a s  h a v i n g  a  c o n v e r s a t i o n  w i t h  a  y o u n g  m a n,  A n d r e w,\nw h o  w a s  a b o u t  t o  r e e n t e r  h i s  h o m e t o w n  h i g h  s c h o o l  a f t e r\nh a v i n g  a t t e n d e d  a n  o u t - o f - t o w n  s c h o o l  f o r  t w o  y e a r s.  H e\nw a s  d e p r e s s e d  a b o u t  r e t u r n i n g  h o m e,  a n d  I  a s k e d  h i m  w h y.\n\u201c I  w a s  s u c h  a  j e r k  w h e n  I  l i v e d  h e r e  b e f o r e.  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{"text": " Success\n169\nPhysical Health and Power\n173\n23. The Search for T ruth........................................ 1 10\nIf, as has been said, man learned to lie an\npresence of positive or negative\nW ellness and the Disease Process\n17926. Resolution........................................................ 1 17\nhour after he learned to talk, then a\nemotional and intellectual stimuli, as wellP A R T  T H R E E :  M E A N I N G\nT h e  D a t a b a s e  o f  C o n s c i o u s n e s s\n189\nAppendix B............................................................ 120\nphenomenon such as we are discussing\nas physical stimuli.' A smile will make\nThe Evolution of Consciousness\n195\nDetails of Kinesiologic T esting.......... 120\nwould be the genesis of the most you test strong. The statement, \"I hate\nThe Study of Pure Consciousness\n207\nSpiritual Struggle\n217\nAppendix C............................................................ 122\nfundamental change in human knowledge\nyou,\" will make you test weak.\nThe Search for T ruth\n225\nsince the beginning of society, the Before we go any farther, let us\nexplain Resolution237\nV ideotapes.............................................. 122\nAppendix A:\ntransformations it would wreak-in fields\nin detail exactly how one \"tests,\"\nCalibrated Levels of T ruth of the Chapters\n245\nfrom communications to ethics, in our\nespecially as the reader will certainly\nAppendix B:\nmost basic concepts, in every detail of\nDetails of Kinesiological T esting\n247\nFOREWORD\nwish to try this himself. Here is Dr.\nAppendix C:\ndaily existence would be so profound that\nDiamond's outline, from his 1979 book,\nV ideotapes\n251\nIMAGINE-WHA T IF you had access to\nit is dif ficult even to conceive what lifeNotes\n253\nY our Body Doesn't Lie,3 of the\nGlossary\n269\na simple yes-or -no answer to any\nwould be like in a subsequent new era of\nprocedure adapted by him from the\nBibliography\n279\nquestion you wished to ask? A\ntruth. The world as we know it would be\nclassic description in H.O. Kendall's\nAbout the Author\n291\ndemonstrably true answer. Any question.\nIndex\n305\nirrevocably changed, to its very roots.\nMuscles: T esting and Function\nThink about it.\nkinesiology: -n. The study of muscles and(Baltimore: W illiams & W ilkins, 2nd\nCONTENT\nThere's the obvious: \"Jane is seeing\ntheir movements, esp. as applied to\ned.,1971).\nForeword.................................................................... 1\nanother guy.\" (Y/N?) \"Johnny is telling\nphysical conditioning. [Gk. kinesis, It takes two people to perform a\nmovement ( kinein, to move) +-logy.)  1\nPreface........................................................................ 4\nthe truth about school.\" (Y/N?) But it's\nkinesiological test. Choose a friend or a\nIntroduction.............................................................. 10\nonly a short step to: \"This is a safe\nThe study of kinesiology first received\nfamily member for testing. W e'll call him\nP AR T ONE: T OOLS............................................... 13\ninvestment.\" (Y/N?) or \"This career is\nscientific attention in the second half of\nor her your subject.\n1. Critical Advances in Knowledge......................... 13\nworthy of my pursuit.\" (Y/N?)this century through the work of Dr.\n1. Have the subject stand erect, right arm\nGeor ge Goodheart, who pioneered the\n2. History aced Methodology................................... 19\nWhat if everyone had such access?\nrelaxed at his side, left arm held out\nspecialty he called applied kinesiology\n3. T est Results and Interpretation............................ 24\nStaggering implications suggest\nparallel to the floor, elbow straight. (Y ou\nafter finding that benign physical\n4. Levels of Human Consciousness......................... 27\nthemselves immediately. Think again.\nmay use the other arm if you wish.)\n1\n2\nPOWER VERSES FORCE\n5. Social Distribution of Consciousness Levels...... 37\nWhat would happen to our ponderous\nstimulifar instance, beneficial nutritional\nAN ANA T OMY OF\n6. New horizons in Research................................... 40and all-too-often flawed judicial system\nsupplements--would increase the strength\nCONSCIOUSNESS\n7. Everyday critical point Analysis......................... 45\nif there were a clear, confirmable answer\nof certain indicator muscles, whereas\n8. The Source of Power........................................... 52\nto the proposition, \"John Doe is guilty as\ninimical stimuli would cause those\nThe Hidden Determinants of Human Behavior\nP AR T TWO: WORK............................................... 57\nchar ged.\" (Y/N?)\nmuscles to suddenly weaken. The\nDavid R. Hawkins, M.D., Ph.D.\n9. Power Patterns in Human Attitudes.................... 57\nWhat would happen to politics as we\nimplication was that at a level far below\nPage No. in the printed Book (in the book as (nn) format)\n10. Power in Politics................................................ 60\nknow it if all of us could ask the\nconceptual consciousness the body\nForewordP r e f a c e\n1 1. Power in the Marketplace.................................. 65\nquestion, \"Candidate X honestly intends\n\"knew,\" and through muscle testing wasI n t r o d u c t i o n\nable to signal, what was good and bad for\n12. Power and Sports............................................... 68\nto fulfill this campaign promise.\" (Y/N?)P A R T  O N E :  T O O L S\nit. The classic example, cited later in this\nCritical Advances in Knowledge\n27\n13. Social Power and the Human Spirit................. 72\n-and all of us got the same answer?\nHistory and Methodology\n39\nwork, is a universally observed\n14. Power in the Arts............................................... 76\n(2)\nT est Results and Interpretation\n51\nAnd what would happen to advertising,\nweakening of indicator muscles in the\nLevels of Human Consciousness\n59\n15. Genius and the Power of Creativity.................. 79\nperiod?\nSocial Distribution of Consciousness Levels77\npresence of a chemical sweetener; the\nNew Horizons in Research\n83\n16. Surviving Success.............................................. 82\nY ou get the idea. But the idea gets\nsame muscles strengthen in the presence\nEveryday Critical Point Analysis\n93\n17. Physical Health. and Power............................... 84\nbigger, fast. What happens to nationalism\nThe Source of Power\n107\nof a healthful natural supplement.P A R T  T W O :  W O R K\n18. W ellness and the Disease Process..................... 86\n(\"Nation X is in fact dedicated to the\n(3) In the late seventies Dr. John Diamond\nPower Patterns in Human Attitudes\n1 19\nP AR T THREE: MEANING.................................... 91\noverthrow of Democracy.\")? T o\nPower in Politics\n125\nrefined this specialty into a new\ngovernment (\"This bill does in fact\nPower in the Marketplace\n133\n19. The Database of Consciousness........................ 91\ndiscipline he called Behavioral\nPower and Sports\n141\n22. The Evolution of Consciousness....................... 94\nprotect the rights of citizens.\")?Social Power and the Human Spirit\n149\nKinesiology. Dr. Diamond's startling\nPower in the Arts\n157\n21. The Study of Pure Consciousness................... 100\nWhat happens to \"The check is in the\ndiscovery was that indicator muscles\nGenius and the Power of Creativity\n163\n22. Spiritual Struggle............................................. 106\nmail\"?\nwould strengthen or weaken in the\nSurviving Success\n169\nPhysical Health and Power\n173\n23. The Search for T ruth........................................ 1 10\nIf, as has been said, man learned to lie an\npresence of positive or negative\nW ellness and the Disease Process\n17926. Resolution........................................................ 1 17\nhour after he learned to talk, then a\nemotional and intellectual stimuli, as wellP A R T  T H R E E :  M E A N I N G\nT h e  D a t a b a s e  o f  C o n s c i o u s n e s s\n189\nAppendix B............................................................ 120\nphenomenon such as we are discussing\nas physical stimuli.' A smile will make\nThe Evolution of Consciousness\n195\nDetails of Kinesiologic T esting.......... 120\nwould be the genesis of the most you test strong. The statement, \"I hate\nThe Study of Pure Consciousness\n207\nSpiritual Struggle\n217\nAppendix C............................................................ 122\nfundamental change in human knowledge\nyou,\" will make you test weak.\nThe Search for T ruth\n225\nsince the beginning of society, the Before we go any farther, let us\nexplain Resolution237\nV ideotapes.............................................. 122\nAppendix A:\ntransformations it would wreak-in fields\nin detail exactly how one \"tests,\"\nCalibrated Levels of T ruth of the Chapters\n245\nfrom communications to ethics, in our\n", "token_ids": [13346, 198, 11739, 198, 40353, 6401, 323, 7572, 198, 11908, 198, 1419, 13, 578, 7694, 369, 350, 54246, 16971, 4095, 220, 16, 220, 605, 198, 2746, 11, 439, 706, 1027, 1071, 11, 893, 9687, 311, 10457, 459, 198, 74519, 315, 6928, 477, 8389, 198, 54, 26689, 2136, 323, 279, 31974, 8773, 198, 11128, 1627, 13, 38216, 82472, 57341, 220, 16, 220, 1114, 198, 25704, 1306, 568, 9687, 311, 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{"text": " that it should be looked for at the very \nbeginning, which meant wi th him the earliest change. He \nbelieved that an intensive study at this stage would discover \ncause. This was a mistaken idea of his, which is proved by \nthe fact that the cause of rheumatism and cancer cannot be \nfound early or late, and that those who belie ve germs cause \ndisease cannot find them until pathology is found. It \nappears to me, after being in the game for over fifty years, that a plan which has received so much labor without \nreward should be abandoned.  \n \n   Diagnosis is so fraught with the element  of uncertainty \nthat no reliance can be placed upon it.  \n \n   Research occupies an army of laboratory experts in \nhunting the cause of disease, and also cures. They are \ndoomed to fail; for how is it possible to find cause in \neffects?  \n \n   The specialist is s o limited in his knowledge of the \nphilosophy of health and disease that he becomes deluded \non the subject; and this delusion often causes him to see \nmeningitis, appendicitis, ovaritis \u2014or any disease that \nhappens to be the subject of his specialty \u2014in every case \nbrought to him. As a matter of fact, most attacks of disease \nof any and all kinds get well, whether treated or not, if they \nhave not passed from functional to organic.  \n \n   This statement needs a little explanation. It is said that \neighty per cent who  fall sick get well, or could get well \nwithout the aid of a doctor. All so -called attacks of disease \nof whatever kind are crises of Toxemia, which means \nvicarious elimination of Toxin that has accumulated above \nthe saturation (toleration) point. These cris es may be symptoms which we call cold, \u201cflu,\u201d tonsilitis, gastritis, \nheadache, or some other light malady. They come today \nand are gone in a few days. If treated, we say they were \ncured. If they are not treated, we say they got well without \ntreatment. The truth is that the surplus toxin \u2014the amount \naccumulated above the point which can be maintained with \ncomfort \u2014is eliminated, and comfort returns. This is not a \ncure; it is one of nature\u2019s palliations. When the cause or \ncauses of enervation are discovered and  removed, the \nnerve -energy returns to normal. Elimination removes toxin \nas fast as developed by metabolism. This is health \u2014this is \nall there is to any cure. In a few words: Stop all enervating \nhabits; stop eating; rest until nerve -energy is restored to \nnormal. When this is accomplished the patient is cured. A \nshort or long fast is beneficial to most sick people. Those \nwho are afraid of fasting should not fast. All other so -called \ncures are a delusion, and at the most a passing palliation; \nbut enough such cu res are performed daily to keep a large \narmy of doctors and cultists in bread, butter, and a degree \nof respectability. The cured patients, however, glacier -like, \nmove steadily down to the river Styx \u2014thousands and \nthousands of them years before their time,  many even \nbefore their prime, and all maintaining a false belief \nconcerning what disease is, and a more foolish notion \nconcerning cures.  \n TOXEMIA SIMPLIFIES THE  \nUNDERSTANDING OF DISEASE   \n \n   When a child shows symptoms of high fever, pain, and \nvomiting,  what is the disease? It may be indigestion frown \novereating or eating improper food. It may be the beginning \nof gastritis, scarlet fever, diphtheria, meningitis, infantile \nparalysis, of some other so -called disease. The treatment, \naccording to the Philoso phy of Toxemia, may be positive \nand given with confidence. There need be no waiting for \ndevelopments, no guessing, no mistakes. What is done is \nthe correct treatment for any so -called disease, named or \nnot named. Get rid of the exciting causes, whatever th ey \nare. Ninety -nine times out of a hundred the stomach and \nbowels are full of undigested foods. Wash out the bowels, \nand get rid of this source of infection. Then give a hot bath \nof sufficient duration to furnish complete relief from any \npain. When discomf ort returns, give another bath. Use an \nenema every day, and twice daily if symptoms demand.  \n \n   So long as there is fever, rest assured that the bowels are \nnot cleaned out. Provide plenty of fresh air and water, and \nkeep the patient quiet. See to it that nothing but water goes \ninto the stomach until the fever and discomfort are entirely \novercome; then give very light food at first.  \n    A child that is given meat and eggs and an excess of milk \nis liable to develop putrefactive diseases. It is doubtful (and  \nI believe impossible) if any child brought up on fruit, whole \nwheat and other grains, and vegetables can ever evolve  \ndiphtheria, scarlet fever, or smallpox, or develop septic \nfever\u2014typhoid.  \n \n   The methods of the regular practice of medicine are in \nkeeping with the habits of body and mind that lead to \nmalignant disease, epidemics, etc. As a man thinketh, so is \nhe.  \n \n   The regular profession believes in antitoxin, vaccine, and \nautogenous remedies; and these remedies fit the \npsychology of a mode of living  that leads to vicious types \nof disease.  \n \n   Most people are in sympathy with impossible cures \u2014\ncures without removing causes.  \n \n   All so -called cures will some day be proved a delusion. \nRemember that children will not be sick if they are not \ntoxemic. Let  the local manifestations be what they may, the \nbasic cause is always the same \u2014Toxemia plus septic \ninfection; and if this state is not added to by food, cases treated in this way will be aborted \u2014jugulated, if you \nplease. Doctors who have seen only regular practice will \ndeclare that the cases recovering in this manner are \nirregular and lacking in intensity. Of course, they are not \ntypical; for they have not been complicated with fear and \ndisease -building treatment.  \n \n   Doctors will say: \u201cSuppose it is a cas e of diphtheria? \nAntitoxin should be used, for it is a specific.\u201d What is \ndiphtheria? A toxemic subject with gastro -intestinal catarrh \nbecomes infected from decomposition of animal food eaten \nin excess of digestive powers. The symptoms are those of \ntonsili tis, showing a grayish exudite covering the tonsils or \nother parts of the throat, accompanied by a disagreeable, \npungent, fetid breath. There is great prostration. Subjects \ndeveloping these symptoms have been living haphazardly. \nTheir eating has been too l argely of animal foods and \nstarch \u2014the conventional mixtures \u2014and devoid of raw \nvegetables and fruit. The only animal food may be milk, \nand the patient a young child. There have been running \nbefore, for a longer or shorter term, gastric irritation, \nconstipat ion, perhaps several gastric attacks \u2014acute \nindigestion.  \n    In some cases the physical state is so vicious that a severe \ndevelopment of gastro -intestinal putrefaction may end \nfatally in from one to three days. These are the cases \nsupposed to be overwhelme d by the diphtheritic toxin, \nwhich means an acute protein -poisoning \u2014intestinal \nputrefaction \u2014in a subject already greatly enervated and \ntoxemic.  \n \n \nACUTE MALIGNANCY DEFINED   \n \n   Malignancy occurs in toxemic subjects who have been \ncarrying continuously a sta te of gastrointestinal indigestion \nfrom a surfeit of food, in which animal substances, possibly \nonly milk, predominated. The entire organism is more or \nless infected by the protein decomposition. A feast -day \ncomes along; an excess produces a crisis; and th e organism, \nwhich is enervated and toxemic to the point of no \nresistance, is overwhelmed by septic poisoning.  \n \n \nWHAT CAUSES FATALITY   \n \n   Fatal cases in all epidemics are food -drunkards who are \nvery much enervated, toxemic and infected from \nputrescence in  the bowels.     It is a crime to feed anything to the sick. No food should \nbe given until all symptoms are gone; then fruit and \nvegetable juices (never any animal foods not for weeks). A \nhot bath should be administered three times daily. Wash out \nthe bowe ls by enemas every few hours, until all putrescent \ndebris is throughly cleared out; and, when possible, give a \ngastric ravage daily, until the stomach and bowels are \nthoroughly cleared of all putrescence. The life of the patient \ndepends upon getting rid of  the putrid food still remaining \nin the bowels, before enough putrescence is absorbed to \ncause death. All epidemic diseases are wholesale food -\npoisonings among people who are pronouncedly enervated \nand toxemic. The poisoning by food is on the order of \npoisoning by chemicals.", "token_ids": [430, 433, 1288, 387, 7111, 369, 520, 279, 1633, 720, 7413, 1251, 11, 902, 8967, 24129, 270, 1461, 279, 30758, 2349, 13, 1283, 720, 9978, 32077, 430, 459, 37295, 4007, 520, 420, 6566, 1053, 7142, 720, 1593, 13, 1115, 574, 264, 37104, 4623, 315, 813, 11, 902, 374, 19168, 555, 720, 1820, 2144, 430, 279, 5353, 315, 68132, 46313, 2191, 323, 9572, 4250, 387, 720, 15456, 4216, 477, 3389, 11, 323, 430, 1884, 889, 2888, 5320, 17684, 1026, 5353, 720, 67, 56407, 4250, 1505, 1124, 3156, 77041, 374, 1766, 13, 1102, 720, 34531, 1590, 311, 757, 11, 1306, 1694, 304, 279, 1847, 369, 927, 33517, 1667, 11, 430, 264, 3197, 902, 706, 4036, 779, 1790, 9511, 2085, 720, 50107, 1288, 387, 23838, 13, 2355, 720, 256, 95452, 374, 779, 97059, 449, 279, 2449, 220, 315, 27924, 720, 9210, 912, 54180, 649, 387, 9277, 5304, 433, 13, 2355, 720, 256, 8483, 76854, 459, 13695, 315, 27692, 11909, 304, 720, 71, 27421, 279, 5353, 315, 8624, 11, 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872, 10461, 11, 323, 682, 20958, 264, 905, 16801, 720, 444, 29644, 287, 1148, 8624, 374, 11, 323, 264, 810, 46337, 23035, 720, 444, 29644, 287, 272, 1439, 13, 2355, 5257, 55, 2783, 5987, 23739, 2989, 2843, 5482, 3247, 2355, 82491, 790, 82679, 3083, 423, 9311, 4157, 5996, 720, 256, 3277, 264, 1716, 5039, 13803, 315, 1579, 34653, 11, 6784, 11, 323, 720, 85, 316, 5977, 11, 220, 1148, 374, 279, 8624, 30, 1102, 1253, 387, 1280, 15505, 290, 282, 4935, 720, 70030, 1113, 477, 12459, 41086, 3691, 13, 1102, 1253, 387, 279, 7314, 720, 1073, 56780, 20000, 11, 23087, 1169, 34653, 11, 294, 15619, 700, 689, 11, 67979, 20000, 11, 31383, 458, 720, 1768, 9270, 11, 315, 1063, 1023, 779, 482, 44982, 8624, 13, 578, 6514, 11, 720, 74946, 311, 279, 7302, 28246, 37555, 315, 2057, 87, 22689, 11, 1253, 387, 6928, 720, 438, 2728, 449, 12410, 13, 2684, 1205, 387, 912, 8748, 369, 720, 16219, 1392, 11, 912, 47576, 11, 912, 21294, 13, 3639, 374, 2884, 374, 720, 1820, 4495, 6514, 369, 904, 779, 482, 44982, 8624, 11, 7086, 477, 720, 1962, 7086, 13, 2175, 9463, 315, 279, 13548, 11384, 11, 8996, 270, 3999, 720, 548, 13, 27825, 2676, 482, 94323, 3115, 704, 315, 264, 7895, 279, 23152, 323, 720, 15802, 2053, 527, 2539, 315, 2073, 343, 10185, 15657, 13, 6113, 704, 279, 15631, 2053, 11, 720, 438, 636, 9463, 315, 420, 2592, 315, 19405, 13, 5112, 3041, 264, 4106, 9061, 720, 1073, 14343, 8250, 311, 52259, 4686, 16337, 505, 904, 720, 92724, 13, 3277, 834, 884, 69, 64609, 4780, 11, 3041, 2500, 9061, 13, 5560, 459, 720, 268, 9355, 1475, 1938, 11, 323, 11157, 7446, 422, 13803, 7631, 13, 2355, 720, 256, 2100, 1317, 439, 1070, 374, 34653, 11, 2800, 28478, 430, 279, 15631, 2053, 527, 720, 1962, 28822, 704, 13, 40665, 11510, 315, 7878, 3805, 323, 3090, 11, 323, 720, 13397, 279, 8893, 11594, 13, 3580, 311, 433, 430, 4400, 719, 3090, 5900, 720, 18614, 279, 23152, 3156, 279, 34653, 323, 44776, 527, 11622, 720, 2017, 2063, 26, 1243, 3041, 1633, 3177, 3691, 520, 1176, 13, 2355, 262, 362, 1716, 430, 374, 2728, 13339, 323, 19335, 323, 459, 13937, 315, 14403, 720, 285, 35473, 311, 2274, 2231, 1116, 3104, 19338, 13, 1102, 374, 75699, 320, 438, 2355, 40, 4510, 12266, 8, 422, 904, 1716, 7263, 709, 389, 14098, 11, 4459, 720, 86, 20559, 323, 1023, 41936, 11, 323, 24822, 649, 3596, 38680, 2355, 67, 15619, 700, 689, 11, 23087, 1169, 34653, 11, 477, 2678, 79, 5241, 11, 477, 2274, 513, 27330, 720, 1897, 424, 2345, 1919, 764, 590, 13, 2355, 720, 256, 578, 5528, 315, 279, 5912, 6725, 315, 16088, 527, 304, 720, 33494, 449, 279, 26870, 315, 2547, 323, 4059, 430, 3063, 311, 720, 76, 6750, 519, 8624, 11, 28817, 38305, 11, 5099, 13, 1666, 264, 893, 1781, 774, 11, 779, 374, 720, 383, 13, 2355, 720, 256, 578, 5912, 4913, 13919, 304, 3276, 275, 5241, 258, 11, 25474, 11, 323, 720, 2784, 53595, 51236, 26, 323, 1521, 51236, 5052, 279, 720, 92109, 2508, 315, 264, 3941, 315, 5496, 220, 430, 11767, 311, 43510, 4595, 720, 1073, 8624, 13, 2355, 720, 256, 7648, 1274, 527, 304, 47084, 449, 12266, 272, 1439, 107216, 66, 1439, 2085, 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2029, 3639, 374, 720, 67, 15619, 700, 689, 30, 362, 41569, 8274, 3917, 449, 59349, 482, 71558, 8415, 1138, 71, 720, 17106, 20969, 29374, 505, 66266, 315, 10065, 3691, 35661, 720, 258, 13937, 315, 60071, 13736, 13, 578, 13803, 527, 1884, 315, 720, 35511, 4008, 259, 285, 11, 9204, 264, 18004, 819, 506, 664, 635, 18702, 279, 20181, 8839, 477, 720, 1605, 5596, 315, 279, 28691, 11, 24895, 555, 264, 29395, 481, 11, 720, 79, 2234, 306, 11, 16872, 307, 11745, 13, 2684, 374, 2294, 463, 55681, 13, 65818, 720, 16219, 287, 1521, 13803, 617, 1027, 5496, 305, 1366, 58757, 398, 13, 720, 35897, 12459, 706, 1027, 2288, 326, 1417, 989, 315, 10065, 15657, 323, 720, 267, 1132, 2001, 1820, 21349, 6651, 19020, 2001, 438, 76939, 315, 7257, 720, 83571, 4893, 323, 14098, 13, 578, 1193, 10065, 3691, 1253, 387, 14403, 11, 720, 438, 279, 8893, 264, 3995, 1716, 13, 2684, 617, 1027, 4401, 720, 15145, 11, 369, 264, 5129, 477, 24210, 4751, 11, 89385, 66510, 11, 720, 1040, 575, 266, 28772, 11, 8530, 3892, 89385, 8951, 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{"text": " 35, \n38. 156 \nfamily system, 19-20 \nnco-Conf ucian ism, 18, 26-27, \n32. 33, 55, 63, 64, 84, \n125. 161 \nTaoism com pared wit h, 10, \n14-15 \nCon fucius, 13, 14, 18, 49 \nattitude towa rd sex, 35 \nCotifucius Says Not, 90-92 \nConsorts, 25, 40-53, 133, 154, \n157, 188 \nConver sing in Loving Entan\u00ad\nglement (love-pla y \npositio n), 100 \nCourtesans, 27, 28, 31-33, 45 \nCranes Entwi ning Necks (int er\u00ad\ncourse position), 107, \n112,223 \nCultur al Revol ution, 21 \nCunnilin gus, 96-98, 196 \nJade Fou ntain (love game), \n211-12 \nsoixante-neuf (69), 211 \nDanci ng, 192 \n\"Dead entry, live exit\" (tech\u00ad\nnique), 102 \nDeep Diaphragm Breathing \n(exercise), 173, 174-75 \nDeer horn, 142-43 \nDemon lovers, 33 \n\"Divine mushr oom \" (ling-chi h), \n141-42 \nDogs of Autu mn (int ercourse \npositio n), 113 Donkeys of Spring (intercourse \nposition), 113, 225, \n229 -30, 234 \nDragons Twisting (intercourse \nposition), 109, 221 \nDrama s, erotic, 64-66 \nDream of the Red Chamber, The \n(Hung Lou Meng ; Tsao \nHsueh-ch in), 66-67, 71-73 \nDusky Cicadas Cleavi ng (inter-\ncourse position), 112 \nEas tern Empr ess, 39, 40 \n\"Eighteen Fondli ngs \" (song ), 186 \nEjacu lation, 197, 217. See also \nOrgasm, male \nacupr essu re and, 119 \navoidance/dela ying, 18, 103, \n108, 116-29, 156, 162, \n167-69, 199,214 -19, \n234-35 \ndifference betw een orgasm and, \n103, 168, 219 \nfrequency, recom mendati ons, \n117, 168 \nKins ey on, 185 \nMas ters and johnso n on, 168, \n217, 218 \npluc k-an d-n urture technique \nand, 120-29, 162, 168 \n\"sque eze technique,\" 168, 218 \nElemental Maid. See The Classic of \nthe Element al Ma id; Pres crip\u00ad\ntions of the Element al Ma id \nEm press Dowager (Tzu- hai, \nWestern Empress), 7, \n39-40 \nEnjoyment, sex and, 163-65 \nErotica \nart (vis ual), 75-77 \nballads, 63-64, 73-75 \ndifferen ce betw een pornogr aphy \nand, 54- 55 \ndramas, 64-66 \nnov els, 59-63, 66-73 \npoems, 55-59 \nEssenc e of Medical Pres criptions, The \n(I Shim Po or I Shirrg FatJg; \nYasuyori), 83-84 \nEsse ntials of the jade Chamber \n(Yu Fang Chih Yao), 84, \n95-96, 118 l:'ssentiaiJ of Nurturin\ufffd Jjfe, \nThe 117'\nEun uchs, 25, 38-40, 44-45, 47, \n53, 162 \nExercises, sexual, 155-58, 1 {,(J, \n172-74, 183 \nBodyq uak c, 181 \nBreast Cir cles, 180, 209 \nChest Mass age, 179-80 \nchi-kun._\ufffd (life-ener gy skill), \n147-49, 156, 157, 173-75 \nCinnabar Field Ma ssag e, \n177-78, 209 \nDee p Diaphr agm Breathing, \n173-75 \nGroin Ma ssag e, 178 \nHip Swiv el, 181 \nKitt en Stretch, 182 \nPerineum Pres s, 179 \nPillo w Nip, 181 \nPubic Squeeze, 175-7 7 \nSacral-Coccygeal Press, 178-79 \nSaliv a Fount ain, 182 \nScrotu m Rub, 180 \ntai chi chuan, 156, 173 \nTeeth Chatt er, 183 \nExposed Fish Gills (love-play \nposition), 100 \nFace -to-f ace intercourse positio ns, \n220 -22. See also individually \nnam ed positions \nFeast of Peo nies (interco urse posi\u00ad\ntion), 113 \nFei (emperor), 48 \nFellatio, 98, 196, 199 \nPlaying the Flute (Jove game), \n211-13 \nsoixante-neuf (69), 211 \nFirst Em peror of Chin, 6, 48, 76 \nFish Eye-to-Eye (intercourse posi\u00ad\ntion), 109, 222 \nFish Linkin g Scales (interco urse \nposition), 107, 110, 222 \nFive-M ineral Mix, 131 \nFoot-bindi ng, 28-30 \nForepl ay. See Love-play \nFreud, Sigmund, 165, 169, 233 \nFu Yin, 31 \nG spot, 169-70, 198 \nGalen, 168 Games. Sec Love-play \nGcnirH <!( Clritlcl, Tlrt' (Temple), \n11-12 \nGingko, 143-44 \nGinseng, 139-41 \nGoat Hugging the Tree (inter\u00ad\ncourse position), 112, 224 \nGobbling Fish (intercourse posi\u00ad\ntion), 110 \nGold \ufffdasc Plum (Chi11 Pitr.l! Mci ), \n66-69, 70, 71 \nGrafenberg, Ernst, 169-70 \nGroin Massage (exercise), 178 \nHan dynasty \naphrodisiacs/sexual nutrients, \nusc ot\ufffd 133, 141 \nconsorts, 41-43, 49, 52, 133, \n157, 188 \nemperors/empresses, 6, 41-43, \n49, 52, 96, 141, 157, 188 \nerotica, 75 \neunuchs, 40 \nsexology, 82, 84, 85 \nHanfei Tzu, 13 \n\"Harvesting Mulberry Leaves\" \n(song), 73-74 \nHarvey, William, 162 \nHearing, sense of, 186, 188-89 \nHeavenly Fountain (love game), \n210-11 \nHeh-teh, 49 \nHinduism, 17, 150 \nHip Swivel (exercise), 181 \nHIV, 197\u00b7 \nHomosex uality \nin China, 27-28 \nKinsey on, 164 \nHorse Shaking Its Hoof (inter\u00ad\ncourse position), 111, 221 \nHsi Hsiang Chi (The Story of the \nWestern Chamber ; Wang \nShih-fu), 64-66 \nHsi Shih, 52 \nHsia Chi, 49, 157 \nHsia dynasty \nconsorts, 41 \nemperors/empresses, 41, 45 \nHsiao, 50 \nHsien (imm ortals), 15-16 \nHsu Fu, 6 \nHsu Ling, 97-98 Hsuan Nu. Sa Arcane Maid \nHsuan Tsung, 4.\\ 47-48 \nHua Fou, 1 36 \nHuang Ti. Sa Ydlow Emperor \nHu,m.\ufffd?-dri (yellow vetch), 143 \nHui Tsung, 32-33 \nHui-yiu, 170, 196,204-5,210,218 \nHum ming Ape Embracing the \nTrel' (imer cour se position), \n112, 223 \nHrm.l! Lou Mm,l! (The Drea m of tire \nRed Chmnbcr; Tsao H\ufffdueh\u00ad\nchin), 66-67, 71-73 \nI Chi11.f! (The Book of Chan.ec), \n10, 18 \nI Shim Po (I ShinJ! 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{"text": " and the activity of seeking and resisting that is generated by it, the  \npeace and happiness that is the nature of our essential self shines unob -\nstructed in our experience.  \n     It is not the object, substance, activity, state of mind or relationship that  \nwe truly seek. All we truly seek is to bring the experience of seeking to an  \nend. We desire only the ending of desire.  \n \n\u2018yes\u2019 to all experience  \n \nThe first words I ever heard Francis say were, \u2018Meditation is a universal \u201cyes\u201d  \nto the totality of one\u2019s experience\u2019. Had I fully understood their implication,  \nno further instruction would have been necessary. By simply saying \u2018yes\u2019 to  \nour current situation, irrespective of its content, we are, without necessarily  \nrealising it at first, standing in and as our true nature of awareness and open -\ning ourself to its innate qualities of peace and joy.  \n114suffering is our own activity\n     Just as the empty space of a room unconditionally allows whatever takes  \nplace within it without resistance, so our essential nature of pure awareness  \nis open without resistance to all experience. It is thought alone that rises up  \nand says \u2018no\u2019 to the current experience. If that \u2018no\u2019 rises on behalf of the safety  \nor well-being of the body, then it is a direct and legitimate response to the  \ncurrent situation.  \n     Usually, however, the \u2018no\u2019 rises on behalf of an illusory self that we almost  \nconstantly try to protect, enhance or fulfil. In fact, the separate self is not an  \nentity in its own right; it is the  feeling  of defence and lack, and the cor -\nresponding activity  of seeking and resisting. T o counteract this resistance,  \none may simply determine to say \u2018yes\u2019 to all experience, unless the safety and  \nwell-being of the body are at stake.  \n     This universal welcoming of all experience does not, in fact, need to be  \npractised by the mind. It is the very nature of awareness to allow all experi -\nence as it is. In the absence of an intermediary layer of seeking and resisting,  \nwe, awareness, are naturally and effortlessly surrendered to or in alignment  \nwith our current experience, completely open to it and at the same time free  \nor independent of it.  \n     The moment we separate ourself out from the totality as a separate self  \nor person, we create a state of opposition. The remedy is simple: say \u2018yes\u2019 to  \nexperience. In doing so, we align ourself with the universe, moment by mo -\nment, rather than pitting ourself against it.  \n \nIn fact, it is not even necessary to say \u2018yes\u2019 to any experience, for, being in -\nseparable from the universe, we are always and already one with it. There is  \njust the indivisible totality of the situation, and we as an apparent individual  \nare in participation, not conflict, with it, just as a practitioner of Aikido will  \nflow with their opponent\u2019s energies rather than resist them.  \n     A friend of mine who used to coach one of the top under-fourteen tennis  \nplayers in the world told me that whenever she made a mistake or lost a  \npoint, she would smile. Instead of provoking in herself \u2018the failure\u2019 \u2013 the ego  \nthat inhibits the free flow of inspiration in an athlete\u2019s game \u2013 her smile  \nwould erase the error, leaving her open and relaxed to face the next point  \nwithout any residue of the past to sabotage it.  \n     And I once heard a violinist performing Bach\u2019s solo violin partitas in a  \nchurch. At a critical moment, in the silence between two movements, the  \n115you are the happiness you seek\nmobile phone of a woman sitting in the front row rang with that familiar,  \npersistent ringtone: da da der der, da da der der, da da der der, der der. \nWithout a moment\u2019s pause, the violinist briefly improvised on the theme be -\nfore weaving it into the beginning of the next movement. Bach would surely  \nhave been delighted!  \n     Actions that are in line with and an expression of the whole tend to restore  \nbalance and harmony in situations that have diverged from it. And when  \nthe response is over, no separate self rises up to claim authorship. As it says  \nin the Tao T e Ching, such a person \u2018acts without doing anything\u2019.  \n     Welcoming our current experience is not something that we need practise. \nIt is what we are. This attitude of welcoming is, as such, the natural condition  \nof our self prior to the arising of the apparently separate self or ego. It is our  \ndefault state and, therefore, does not have to be maintained by effort. It is  \nfor this reason that this approach is said to be an effortless path.  \n     All that is necessary is to cease resisting experience. It is our unimpeded  \nopenness to the current experience that enables our innate happiness to be  \nfully felt, irrespective of the content of the experience. In the absence of  \nresistance, our natural state of openness to experience is revealed. Openness  \nis what we are; resistance is what we do.  \n \n116chapter fifteen\nThe Way of Surrender\nLife could be limitless joy, if we would only  \ntake it for what it is, in the way it is given to us.   \ntolstoy  \n \nthe call to return  \n \nJust as the transparency of a screen is veiled when a movie begins, so the in -\nnate peace and joy that is the nature of our being is obscured when we lose  \nour self in the content of experience. The ensuing suffering is the inevitable  \nconsequence of our forgetting or overlooking our essential self.  \n     Suffering is the means by which we are reminded to return from the ad -\nventure of experience to our self. In fact, one with a deep interest in truth or  \nreality does not see suffering as something incorrect, wrong or problematic.  \nRather, they welcome it as a reminder that they have invested their happiness  \nin objective experience, and consider it a loving, if perhaps stringent, invita -\ntion to return to their own being.  \n     Everybody experiences this call to recognise their true nature, although  \nnot everybody recognises their suffering as such. Indeed, most people re -\nspond to the experience of suffering by intensifying their search for peace  \nand happiness in the realm of objective experience, thus further alienating  \nthemselves from the peace and joy that lies within them.  \n     Shantananda Saraswati used to tell the story of a disciple, a woman  \nnamed Kunti, who had one prayer in life: \u2018Lord, give me some adversity so  \nthat I may always remember You\u2019. She instinctively knew that the fulfilment  \nof her personal desires would substantiate the tendency to look for happiness  \nin objective experience rather than finding it, in her language, \u2018in God\u2019s pres -\nence in her heart\u2019. Therefore, she prayed to have that temptation removed.  \n     Kunti realised that by having her personal desires fulfilled she was  \nstrengthening the ego on whose behalf they arose. By asking for some difficulty,  you are the happiness you seek\nthat is, by desiring the curtailment of her desires, she was really praying for  \nthe diminishment of her ego, which is another way of saying that she was  \npraying that God\u2019s presence might be magnified within her.  \n     Most people\u2019s experience is hard enough without their having to ask for  \nfurther difficulties, but the story of Kunti illustrates the depth of love of truth  \nthat is often kindled in the heart of one for whom objective experience has  \nlost, or is beginning to lose, its capacity to be the source of peace and hap -\npiness, and the attitude of surrender that accompanies it.  \n \nMore important than the content of the prayer is the inner attitude of open -\nness from which it arises. Such is the correspondence between our inner lives  \nand the outside world that this attitude of surrender compels the universe  \nto respond.  \n     After all, the universe and the individual are not two separate systems.  \nThe individual\u2019s desire for happiness is really its desire to be relieved of  \neverything that seems to render it separate from everyone and everything \u2013  \nin other words, its desire to return to the universal.  \n     However, that is said as a concession to the individual\u2019s perspective.  \nIn reality, the individual is only such from its own partial and, ultimately,  \nillusory perspective. From the perspective of the universal, there is just the  \nuniversal. The individual is a point of view of the universal within  the uni -\nversal; it is not an entity in its own right.  \n     What is felt by the individual as its desire for happiness is, in reality, the  \nuniverse\u2019s own impulse to restore the natural order. And because such a de -\nsire is impersonal, the universe cannot help but fulfil it. Even if the response  \nis initially only in the form of a book, a meeting with a friend, a video or  \na chance encounter, if followed with the same pure intention to find happi -\nness or truth, it will sooner or later lead there.  \n \nopen without resistance  \n \nIt is also possible that an attitude of surrender may be brought about as  \na result of our circumstances, without any effort on our own part. In this  \ncase, the sheer intensity of the moment will eradicate the filter of thoughts  \nand feelings through which our experience is usually mediated, allowing  \nour innate happiness to shine.  \n118the way of surrender\n     Most experience lies within a range of normality that leaves the habitual,  \ndiscursive activity of the mind intact, commentating, comparing, analysing,  \n", "token_ids": [323, 279, 5820, 315, 11125, 323, 70441, 430, 374, 8066, 555, 433, 11, 279, 2355, 55225, 323, 23871, 430, 374, 279, 7138, 315, 1057, 7718, 659, 65880, 653, 677, 18722, 1257, 291, 304, 1057, 3217, 13, 2355, 257, 1102, 374, 539, 279, 1665, 11, 20278, 11, 5820, 11, 1614, 315, 4059, 477, 5133, 430, 2355, 906, 9615, 6056, 13, 2052, 584, 9615, 6056, 374, 311, 4546, 279, 3217, 315, 11125, 311, 459, 2355, 408, 13, 1226, 12876, 1193, 279, 13696, 315, 12876, 13, 2355, 720, 14336, 9891, 529, 311, 682, 3217, 2355, 720, 791, 1176, 4339, 358, 3596, 6755, 26184, 2019, 1051, 11, 3451, 44, 3671, 367, 374, 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{"text": "High-Fat\nMeal\t#2\nFat\t(percent\tof\ttotal\tcalories)\n22%\n54%\nProtein\t(percent\tof\ttotal\tcalories)\n36%\n16%\nPercentage\tof\ttotal\tprotein\tderived\tfrom\nanimal-based\tfoods\n93%\n86%\nCholesterol\n307\n165\nAn\toverwhelming\tamount\tof\tscientific\tinformation\tsuggests\tthat\tdiets\thigh\nin\tanimal-based\tprotein\tcan\thave\tunfavorable\thealth\tconsequences,\tas\tcan\ndiets\thigh\tin\tcholesterol.\tIn\tthe\tlow-fat\tmeal,\tthe\tamount\tof\tboth\tof\tthese\nunhealthy\tnutrients\tis\tsignificantly\t\nhigher.FAT\tVERSUS\tANIMAL\tFOOD\nWhen\twomen\tin\tAmerica,\tsuch\tas\tthose\tin\tthe\tNurses\u2019\tHealth\tStudy\tand\tthe\nbillion-dollar\n4\n\tWomen\u2019s\tHealth\tTrial,\n16\u201319\n\treduce\ttheir\tfat\tintake,\tthey\t\ndo\tnot\ndo\tit\tby\treducing\ttheir\tconsumption\tof\tanimal-based\tfoods.\tInstead,\tthey\tuse\nlow-fat\tand\tnonfat\tanimal\tproducts,\talong\twith\tless\tfat\tduring\tcooking\tand\tat\nthe\ttable.\tThus,\tthey\tare\t\nnot\n\tadopting\tthe\tdiets\tthat\twere\tshown,\tin\tthe\ninternational\tcorrelation\tstudies\tand\tin\tour\trural\tChina\tstudy,\tto\tbe\tassociated\nwith\tlow\tbreast\tcancer\trates.\nThis\tis\ta\tvery\timportant\tdiscrepancy,\tand\tis\tillustrated\tby\tthe\tcorrelation\nbetween\tthe\tconsumption\tof\tdietary\tanimal\tprotein\tand\tdietary\tfat\tfor\ta\tgroup\nof\tcountries\t(\nChart\t14.6\n).\n8,\t9,\t18,\t20\u201322\n\tThe\tmost\treliable\tcomparison\twas\npublished\tin\t1975\n20\n;\tit\tshowed\ta\thighly\tconvincing\tcorrelation\tof\tmore\tthan\n90%.\tThis\tmeans\tthat\tas\tfat\tintake\tgoes\tup\tin\tvarious\tcountries,\tanimal\nprotein\tintake\tincreases\tin\tan\talmost\tperfectly\tparallel\tmanner.\tLikewise,\tin\nthe\tChina\tStudy,\tthe\tintakes\tof\tfat\tand\tanimal\tprotein\talso\tshow\ta\tsimilar\ncorrelation\tof\t84%.\n8,\t21\nIn\tthe\tNurses\u2019\tHealth\tStudy,\tthis\tis\tnot\tthe\tcase.\tThe\tcorrelation\tbetween\nanimal\tprotein\tand\ttotal\tfat\tintakes\tis\tonly\tabout\t16%.\n9\n\tIn\tthe\tWomen\u2019s\nHealth\tTrial,\talso\tincluding\tAmerican\twomen,\tit\tis\teven\tworse,\tat\t\u221217%\n18,\t21,\n22\n;\tas\tfat\tgoes\tdown,\tanimal\tprotein\tgoes\tup.\tThis\tpractice\tis\ttypical\tof\nAmerican\twomen\twho\thave\tbeen\tled\tto\tbelieve\tthat,\tby\tdecreasing\ttheir\tfat\nintake,\tthey\tare\tchanging\tto\ta\thealthier\tdiet.\tA\tnurse\tconsuming\ta\t\u201clow-fat\u201d\ndiet\tin\tthe\tHarvard\tstudy,\tlike\tAmerican\twomen\teverywhere,\tis\tlikely\tto\ncontinue\teating\tlarge\tamounts\tof\tanimal\tprotein,\tas\tshown\tin\tmeal\t#1\t(\nChart\n14.4\n).\nSadly,\tthis\tevidence\ton\tthe\teffects\tof\tanimal-based\tfood\ton\tcancer\tand\nother\tdiseases\tof\taffluence\thas\tbeen\tignored,\teven\tmaligned,\tas\twe\tcontinue\nto\tfocus\ton\tfat\tand\tother\tnutrients\tin\tisolation.\tBecause\tof\tthis,\tthe\tNurses\u2019\nHealth\tStudy\tand\tvirtually\tevery\tother\thuman\tepidemiological\tstudy\npublished\tto\tdate\thave\tbeen\tseriously\tshortchanged\tin\ttheir\tinvestigations\tof\ndiet\tand\tdisease\tassociations.\tVirtually\tall\tthe\tsubjects\tunder\tstudy\tconsume\nthe\tvery\tdiet\tthat\tcauses\tdiseases\tof\taffluence.\tIf\tone\tkind\tof\tanimal-based\nfood\tis\tsubstituted\tfor\tanother,\tthen\tthe\tadverse\thealth\teffects\tof\tboth\tfoods,\nwhen\tcompared\tto\tplant-based\tfood,\tare\teasily\tmissed.\tTo\tmake\tmatters\nworse,\tthese\tstudies\toften\tfocus\ton\tthe\tconsumption\tof\tjust\tone\tnutrient,\tsuch\nas\tfat.\tBecause\tof\tthese\tvery\tserious\tflaws,\tthese\tstudies\thave\tbeen\ta\tvirtual\ndisaster\tfor\tdiscovering\tthe\treally\tsignificant\teffects\tof\tdiet\ton\tthese\tdiseases.CHART\t14.6:\tPERCENT\tCORRELATIONS\tOF\tTOTAL\tFAT\tAND\nANIMAL\tPROTEIN\tCONSUMPTION\nTHE\t$100(+)\tMILLION\tRESULTS\nSo\tnow\tthat\tyou\tknow\thow\tI\tinterpret\tthe\tNurses\u2019\tHealth\tStudy\tand\tits\tflaws,\nwe\tshould\ttake\ta\tlook\tat\tits\tconclusions.\tAfter\tmore\tthan\t$100\tmillion\tand\ndecades\tof\twork,\tthere\tis\tno\tshortage\tof\tresults.\tSo\twhat\tare\tthey?\tThe\tlogical\nplace\tto\tstart\tis,\tof\tcourse,\tthe\tquestion\tof\twhether\tfat\tintake\treally\tis\tlinked\tto\nbreast\tcancer.\tHere\tare\tsome\tof\tthe\tfindings,\tcited\tverbatim:\n\u201cthese\tdata\tprovide\tevidence\tagainst\tboth\tan\tadverse\tinfluence\tof\tfat\nintake\tand\ta\tprotective\teffect\tof\tfiber\tconsumption\tby\tmiddle-aged\nwomen\ton\tbreast\tcancer\tincidence\tover\teight\tyears\u201d\n23\nTranslation:\tThe\n\tNurses\u2019\t\nHealth\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\tdietary\tfat\tand\tfiber\tand\tbreast\tcancer\trisk.\n\u201cwe\tfound\tno\tevidence\tthat\tlower\tintake\tof\ttotal\tfat\tor\tspecific\tmajor\ntypes\tof\tfat\twas\tassociated\twith\tdecreased\trisk\tof\tbreast\tcancer\u201d\n10\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\treducing\tfat,\twhether\tit\tbe\ttotal\tfat\tor\tcertain\tkinds\tof\tfat,\tand\nbreast\tcancer\trisk.\n\u201cexisting\tdata,\thowever,\tprovide\tlittle\tsupport\tfor\tthe\thypothesis\tthat\nreduction\tin\tdietary\tfat\tcomposition,\teven\tto\t20%\tof\tenergy\tduring\nadulthood,\twill\tlead\tto\ta\tsubstantial\treduction\tin\tbreast\tcancer\tin\tWestern\ncultures\u201d\n24\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdid\tnot\tdetect\ta\tbreast\tcancer\nassociation\twith\tfat\teven\twhen\twomen\treduced\ttheir\tfat\tconsumption\tall\nthe\tway\tdown\tto\t20%\tof\tcalories.\n\u201crelative\trisks\tfor\t\u2026\tmonounsaturated\tand\tpolyunsaturated\tfat\t\u2026\twere\nclose\tto\tunity\u201d\n25\nTranslation:\tThe\n\tNurses\u2019\t\nHealth\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\tthese\t\u201cgood\u201d\tfats\tand\tbreast\tcancer\trisk.\n\u201cwe\tfound\tno\tsignificant\tassociations\tbetween\tintake\tof\tmeat\tand\tdairy\nproducts\tand\trisk\tof\tbreast\tcancer\u201d\n26\nTranslation:\tThe\tNurses\u2019\tHeath\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\tmeat\tand\tdairy\tconsumption\tand\tbreast\tcancer\trisk.\u201cour\tfindings\tdo\tnot\tsupport\ta\tlink\tbetween\tphysical\tactivity,\tin\tlate\nadolescence\tor\tin\tthe\trecent\tpast,\tand\tbreast\tcancer\trisk\tamong\tyoung\nadult\twomen\u201d\n27\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\texercise\tand\tbreast\tcancer\trisk.\n\u201cthese\tdata\tare\tsuggestive\tof\tonly\ta\tweak\tpositive\tassociation\twith\nsubstitution\tof\tsaturated\tfat\tfor\tcarbohydrate\tconsumption;\tnone\tof\tthe\nother\ttypes\tof\tfat\texamined\twas\tsignificantly\tassociated\twith\tbreast\ncancer\trisk\trelative\tto\tan\tequivalent\treduction\tin\tcarbohydrate\nconsumption\u201d\n28\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdetected\tlittle\tor\tno\teffect\ton\nbreast\tcancer\twhen\twomen\tsubstituted\tfat\tfor\tcarbohydrates.\n\u201cselenium\tintake\tlater\tin\tlife\tis\tnot\tlikely\tto\tbe\tan\timportant\tfactor\tin\tthe\netiology\tof\tbreast\tcancer\u201d\n29\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdid\tnot\tdetect\ta\tprotective\teffect\nof\tselenium\ton\tbreast\tcancer\trisk.\n\u201cthese\tresults\tsuggest\tthat\tfruit\tand\tvegetable\tconsumption\tduring\nadulthood\tis\tnot\tsignificantly\tassociated\twith\treduced\tbreast\tcancer\nrisk\u201d\n30\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\tfruits\tand\tvegetables\tand\tbreast\tcancer\trisk.\nSo\tthere\tit\tis,\treaders.\tBreast\tcancer\trisk\tdoes\tnot\trise\twith\tincreased\nintakes\tof\tfat,\tmeat,\tdairy\tor\tsaturated\tfat.\tBreast\tcancer\tis\tnot\tprevented\t\nby\nincreased", 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{"text": " is quite\ndif ferent from belief in God T ranscendent. It is for this reason that the\nBuddha counseled against all depictions or nominalizations of God\nbecause Enlightenment is a condition or state in which the Self-knowing\nis that of Identi ty. In this cond ition or state, there is no \u2018this\u2019, such as\nself, with which to describe the Self. The condition or state is best\ndescribed as Self-ef fulgent, and in that state the Knowingness i s its own\nReality. (The subject is revisited in later chapters.)\nAlthough the term \u2018karma\u2019 is no t used specifically in W estern religions,\nit is nevertheless a basic reality as it is spiritual accountab ility that\ndetermines the fate of the soul after death. The term also inc ludes the\nspiritual problems that are inherent to being a human being, including the\nfact that humankind is characterized by limited spiritual understanding\n(\u2018ignorance\u2019). Thus, the purpose of human life is to overcome and\ntranscend these inherited limitat ions via spiritual truth as reveal ed by the\ngreat religious and spiritual teachers.\n\u2018Karma\u2019 is often confused in the W estern mind with rebirth,\nreincarnation, or multiple human lifetimes.Generically, karma merely refers to the fact that the soul is evo lutionary\nin both origin and fate and accountable for its decisions.\nEveryone alread y has a specific calibrated level of consciousness at\nbirth. Pragmatic ally, how the condition came about could be v iewed as\nirrelevant. The various religions, as well as consciousness research, of fer\ndif ferent explana tions. Whateve r the reasons may be, each individual has\nto proce ed from wherever they find themselves in the evo lutionary\nprocess. W itho ut an understanding of karma, however, in dividual\ncircumstances would seem to be accidental or capricious and th us not in\naccord with the findings of consciousness research that demonstrate that\nall Creation is a reflection of Divine Harmony, Justice, and Balance.\n \nKarmic Despair.\nKarmic despair is often experienced via major tragic events or\ncatastrophes. There is also the collective human group karma that is\nmerely the consequence of bei ng human. It may also be expressed as\ngroup conditions that may be ethnic, religious, geographic, or aligned in\nother ways due to acts or ag reements in the past. Karma is linear,\npropagates via the soul, and is inherited as the consequence of si gnificant\nacts of the will. The likelihood o f such seemingly negative consequences\ncan readily be deduced from human history, which freque ntly and\nrecurrently involved useless sla ughter of the innocent as well as willful\nand wanton acts of desecration (i.e., negative karma).\nInclusion in what seems to be n egative karmic consequences occurs as a\nresult of  prior concurrence and/or participation. Thus, the cheers at the\ndeath of a gladiator are karmically significant as is taking grim\nsatisfaction from  pain and suf fe ring or the death of others. T o cheer on\nthe implementa tion of the guillotine is to join with its  karmic\nconsequences. T o take justice into one\u2019 s own hands is done at karmic\nrisk for \u201cJustice is mine, sayeth the Lord.\u201d Faith that Divinity guarantees\nabsolute justice is dif ficult to accept in a world of seeming inju stices. It\nis better to trust in the absolute justice of God and \u201cjudge not, lest ye be\njudged,\u201d for it is well to remember that \u201cLet he who is withou t sin cast\nthe first stone.\u201d\nA u seful analogy to Divine Jus tice (Laws of Karma) is the realization\nthat the infinite  omnipresent and omniscient field of consciousness isitself the Radiance of Divinity in which all passing events, no matter\nhow seemingly  trivial, are re corded. At birth, one is auto matically\naligned with the overall karmic  field as a consequence of the q uality of\nthat line ar field in the infinite fie ld of consciousness itself. Thus, only by\nacts of the will can an ent ity bring about its own fat e. One\u2019 s\nconsciousness calibration is af fected for better or worse by inner decision\nand act of the will, and as a consequence, the individual entity is drawn\nto it s own appro priate level of consciousness, which is dominat ed by an\n\u2018attractor field\u2019  (see Power vs. For ce, 1995). Thus, one\u2019 s level of\nconsciousness represents karmic inheritance.\nFrom an overall understanding of the nature of consciousness, it can be\nseen that justice (karma) is auto matic as a consequence of the interaction\nof the vibration of the soul within the overall infinite field of\nconsciousness. The science of truth and consciousness ca libration\nresearch confirm  the scriptural passage, \u201cEvery hair on one\u2019 s head is\ncounted\u201d (numbered). All is known by the infinite field of Divinity by\nwhich ju stice therefore automatically prevails. Mankind\u2019 s fantasies are\nprojections from the unconscio us of an anthropomorphic god who is\nvengeful, jealous, wrathful, and the alleged \u2018cause\u2019 of disasters.\nHowever, it is o bvious that natural disasters of greater proportion than\nhave happened during the histor y of mankind occurred before m an even\nexisted a nd are, in fact, presumed to have been the condition tha t brought\nabout the termination of the age of the dinosaur.\nT o sum marize, as is commonly known, karma (spiritual fate) is the\nconsequence of decisions of the will and determines spiritual destiny\nafter physical death (the celestial levels, hells, pur gatory, or the so-called\ninner ast ral plan es [bar dos] ). In cluded also is the option of reincarnation\nin the human physical domain, which, by consciousness calibration\nresearch, can only be done by a greement with the individual will. Thus,\nall humans have, by agreeme nt, chosen this pathway. In addition,\nconsciousness research confirms that all persons are born under the most\noptimal conditions for spiritual evolution, no matter what the appearance\nseems to be.\nKarma r eally means accountability, and, as cited in previous spiritual\nresearch, every entity is answerable to the universe. It is also well known\nthat positive karma (good works, prayer, selfless service, benevolent\nacts, etc.) can compensate for and undo negative (\u2018bad\u2019) karm a. In thisprocess, \u2018merit\u2019 accrues, which at times can even be drawn against in\nconfronting vici ssitudes. Spiritu al progress ensues automatica lly from\nchoosing good will, for giveness, and lovingness as a way of bei ng in the\nworld at lar ge rather than viewing it as a gain-seeking transaction.\nW orking throug h one\u2019 s \u2018karma\u2019 includes not only this lifetime but\nhistorical, long- for gotten evolu tionary aspects as well. Spiritual work\nmay brin g up repressed attitudes, thoughts, or beliefs from the personal\nunconscious, as well as aspects of the collective human unconscious that\nare ener g etically aligned analogo usly to the chakra system of the Jungian\narchetypes (e.g., the heart of the child, the spleen of the wa rrior, the\nnaivet\u00e9 o f the adolescent, etc.). Due to the nature of human deve lopment,\neven a mature, intelligent, fu lly-grown adult still has repressed or\nfor gotten, but still functional, infantile and childish drives that operate\nout of awarene ss. One of the most common is the out-of a wareness\nbalance between the \u2018good me\u2019 and the \u2018bad me.\u2019 (This is the area of the\nsplit and  compar tmentalized Jek yll-and-Hyde personality disorders.) The\ngood/bad dichotomy may be the source of multiple psychological\ndif ficulties, of which projecting  the \u2018bad me\u2019 onto others is the most\ncommon.\n \nGr oup: Catastr ophe, Regional, and Situational.\nSevere poverty, deprivations, an d starvation are geographically  endemic\nto whole regions, cultures, and major areas of the world, as described\nand grap hed in a prior work ( T ruth vs. Falsehood, Chapter 14). They are\ncharacterized by high birth and infant mortality rates, short life spans,\nhigh rates of disease, civil disorders, tribal type warfare, cruelty, and\nmass slaughter.\nConsciousness research confirms that regional endemic poverty is of\ngroup karmic origin and expr esses itself in correlation with genetic\ntransmission.\nEarly fo rms of hominids (calibration level 85-90) have come and gone,\nand Homo sapiens, from an evolutionary viewpoint, is only a very recent\nemer gence from  the evolutionary tree. At this time, in fact, the  majority\nof the human population (seventy-eight percent) calibrates below 200,\nwhich therefore  initiates and a ttracts experiences in accord with that\nlevel.Each calibrated level of consciousness indicates progress beyond the\nlevels be low it and may also rep resent the level to which those who were\nonce higher have fallen as a c onsequence of volitional cho", "token_ids": [374, 5115, 198, 88564, 18728, 306, 505, 16801, 304, 4359, 350, 436, 598, 66, 29293, 13, 1102, 374, 369, 420, 2944, 430, 279, 198, 33, 8512, 4317, 2346, 325, 839, 2403, 682, 2219, 22155, 477, 47855, 8200, 315, 4359, 198, 28753, 92931, 374, 264, 3044, 477, 1614, 304, 902, 279, 10323, 100220, 287, 198, 285, 430, 315, 5336, 23202, 13892, 662, 763, 420, 9955, 433, 290, 477, 1614, 11, 1070, 374, 912, 3451, 576, 20182, 1778, 439, 198, 726, 11, 449, 902, 311, 7664, 279, 10323, 13, 578, 3044, 477, 1614, 374, 1888, 198, 5919, 17890, 439, 10323, 12, 830, 5716, 16149, 11, 323, 304, 430, 1614, 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{"text": " solid material\nones, peace arises within you. This is\nbecause the recognition of the impermanence of all forms awakens you\nto the dimension of the formless within yourself, that which is beyond\ndeath. Jesus called it eternal life.A New Earth\nT H E  E G O'S  N E E D  T O  F E E L  S U P E R I O R\nThere are many subtle but easily overlooked forms of ego that you may\nobserve in other people and, more important, in yourself. Remember:\nThe moment you become aware of the go in yourself, that emer ging\nawareness is who you are beyond ego, the deeper I. The recognition of\nthe false is already the arising of the real.\nFor example, you are about to tell someone the news of what happened.\nGuess what? Y ou don't know yet? Let me tell you. If you are alert\nenough, present enough, you may be able to detect a momentary sense of\nsatisfaction within yourself just before imparting the news, even if it is\nbad news. It is due to the fact that for a brief moment there is, in the eyes\nof the ego, an imbalance in your favor between you and the other person.\nFor that brief moment, you know more than the other. The satisfaction\nthat you feel is of the ego, and it is derived from feeling a stronger sense\nof self relative to the other person. Even if he or she is the president or\nthe pope, you feel superior in that moment because you know more.\nMany people are addicted to gossiping partly for this reason. In addition,\ngossiping often carries an element of malicious criticism and judgment\nof others, and so it also strengthens the ego through the implied but\nimagined moral superiority that is there whenever you apply a negative\njudgment to anyone.\nIf someone has more, knows more, or can do more than I, the ego feels\nthreatened because the feeling of less diminishes its imagined sense of\nself relative to the other. It may then try to restore itself by somehow\ndiminishing, criticizing, or belittling the value of the other person's\npossessions, knowledge, or abilities. Or the ego may shift its strategy,\nand instead of competing with the other person, it will enhance itself by\nassociation with that person, if he or she is important in the eyes of\nothers.A New Earth\nE G O  A N D  F A M E\nThe well?known phenomenon of name dropping, the casual mention of\nwho you know, is part of the ego's strategy of gaining a superior identity\nin the eyes of others and therefore in its own eyes through association\nwith\nsomeone important. The bane of being famous in this world is that who\nyou are becomes totally obscured by a collective mental image. Most\npeople you meet want to enhance their identity the mental image of who\nthey are through association with you. They themselves may not know\nthat they are not interested in you at all but only in strengthening their\nultimately fictitious sense of self. They believe that through you they can\nbe more. They are looking to complete themselves through you, or rather\nthrough the mental image they have of you as a famous person, a lar ger?\nthan?life collective conceptual identity.\nThe absurd over?valuation of fame is just one of the many\nmanifestations of egoic madness in our world. Some famous people fall\ninto the same error and identify with the collective fiction, the image\npeople and the media have created of them, and they begin to actually\nsee themselves as superior to ordinary mortals. As a result, they become\nmore and more alienated from themselves and others, more and more\nunhappy, more and more dependent on their continuing popularity.\nSurrounded only by people who feed their inflated self?image, they\nbecome incapable of genuine relationships.\nAlbert Einstein, who was admired as almost superhuman and whose fate\nit was to become one of the most famous people on the planet, never\nidentified with the image the collective mind had created of him. He\nremained humble, egoless. In fact, he spoke of a grotesque contradiction\nbetween what people consider to be my achievements and abilities and\nthe reality of who I am and what I am capable of.\nThis is why it is hard for a famous person to be in a genuine relationship\nwith others. A genuine relationship is one that is not dominated by theego with its image?making and self?seeking. In a genuine relationship,\nthere is an outward flow of open, alert attention toward the other person\nin which there is no wanting whatsoever. That alert attention is Presence.\nIt is the prerequisite of any authentic relationship. The ego always either\nwants something, or if it believes there is nothing to get from the other, it\nis in a state of utter indif ference: It doesn't care about you. And so, the\nthree predominant states of egoic relationship are: wanting, thwarted\nwanting (anger, resentment, blaming, complaining), and indif ference.C H A P T E R  F O U R  R O L E? P L A Y I N G :  T H E\nM A N Y  F A C E S  O F  T H E  E G O\nAn ego that wants something from another and what ego doesn't will\nusually play some kind of role to get its needs met, be they material gain,\na sense of power, superiority, or specialness, or some kind of\ngratification, be it physical or psychological. Usually people are\ncompletely unaware of the roles they play. They are those roles. Some\nroles are subtle; others are blatantly obvious, except to the person\nplaying it. Some roles are designed simply to get attention from others.\nThe ego thrives on others' attention, which is after all a form of psychic\nener gy. The ego doesn't know that the source of all ener gy is within you,\nso it seeks it outside. It is not the formless attention which is Presence\nthat the ego seeks, but attention in some form, such as recognition,\npraise, admiration, or just to be noticed in some way, to have its\nexistence acknowledged.\nA shy person who is afraid of the attention of others is not free of ego,\nbut has an ambivalent ego that both wants and fears attention from\nothers. The fear is that the attention may take the form of disapproval or\ncriticism, that is to say, something that diminishes the sense of self rather\nthan enhances it. So the shy person's fear of attention is greater than his\nor her need of attention. Shyness often goes with a self?concept that is\npredominantly negative, the belief of being inadequate. Any conceptual\nsense of self seeing myself as this or that? is ego, whether\npredominantly positive (I am the greatest) or negative (I am no good).\nBehind every positive self?concept is the hidden fear of not being good\nenough. Behind every negative self?concept its the hidden desire of\nbeing the greatest or better than others. Behind the confident ego's\nfeeling of and continuing need for superiority is the unconscious fear of\ninferiority. Conversely, the shy, inadequate ego that feels inferior has a\nstrong hidden desire for superiority. Many people fluctuate between\nfeelings of inferiority and superiority, depending on situations or the\npeople they come into contact with. All you\nneed to know and observe in yourself is this: whenever you feel superior\nor inferior to anyone, that's the ego in you.A New Earth\nV I L L A I N,  V I C T I M,  L O V E R\nSome egos, if they cannot get praise or admiration, will settle for other\nforms of attention and play roles to elicit them. If they cannot get\npositive attention, they may seek negative attention instead, for example,\nby provoking a negative reaction in someone else. Some children already\ndo that too. They misbehave to get attention. The playing of negative\nroles becomes particularly pronounced whenever the ego is magnified by\nan active pain?body, that is to say, emotional pain from the past that\nwants to renew itself through experiencing more pain. Some egos\nperpetrate crimes in their search for fame. They seek attention through\nnotoriety and other people's condemnation. Please tell me that I exist,\nthat I am not insignificant, they seem to say. Such pathological forms of\nego are only more extreme versions of normal egos.\nA very common role is the one of victim, and the form of attention it\nseeks is sympathy or pity or others' interest in my problems, me and my\nstory. Seeing oneself as a victim is an element in many egoic patterns,\nsuch as complaining, being of fended, outraged, and so on. Of course,\nonce I am identified with a story in which I assigned myself the role of\nvictim, I don't want it to end, and so, as every therapist knows, the ego\ndoes not want an end to its problems because they are part of its identity.\nIf no one will listen to my sad story, I can tell it to myself in my head,\nover and over, and feel sorry for myself, sand so have an identity as\nsomeone who is being treated unfairly by life or other people, fate or\nGod. It gives definition to my self?image, makes me into someone, and\nthat is all that matters to the ego.\nIn the early stages of many so?called romantic relationships, role?\nplaying is quite common in order to attract and keep whoever is\nperceived by the ego as the one who is going to make me happy", "token_ids": [6573, 3769, 198, 3233, 11, 9096, 48282, 2949, 499, 13, 1115, 374, 198, 28753, 279, 18324, 315, 279, 17190, 1543, 768, 315, 682, 7739, 1384, 71837, 499, 198, 998, 279, 13167, 315, 279, 1376, 1752, 2949, 6261, 11, 430, 902, 374, 7953, 198, 63007, 13, 10811, 2663, 433, 35825, 2324, 885, 1561, 9420, 198, 51, 473, 469, 220, 469, 480, 507, 364, 328, 220, 452, 469, 469, 423, 220, 350, 507, 220, 435, 469, 469, 445, 220, 328, 549, 393, 469, 432, 358, 507, 432, 198, 3947, 527, 1690, 27545, 719, 6847, 45536, 7739, 315, 37374, 430, 499, 1253, 198, 49133, 304, 1023, 1274, 323, 11, 810, 3062, 11, 304, 6261, 13, 20474, 512, 791, 4545, 499, 3719, 8010, 315, 279, 733, 304, 6261, 11, 430, 991, 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{"text": ".C. will encounter such acid conditions\nin the vicinity of cells and microbes with an anaerobic energy metabolism, including, malignant cells, those infected with microbes,\nand normal cells producing too much lactic acid.\u00a0 Chlorous\u00a0 acid and chlorine dioxide\u00a0 will form in appreciable amounts only very\nclose to such sources producing lactic or acetic acid. These \u00a0will react immediately with nearb y microbes and cells. This\nmechanism of S.C. being activated by localised acidity explains rationall y why healthy body cells are less likely to be attacked than\ndiseased cells or anaerobic microbes.\u00a0\n\u00a04) Animal distribution studies show that most of the S.C. remains in the blood, and only smaller amounts go into organs, and very\nlittle into muscles. But this may be different with people who are over-acid and then will have strong reactions to MMS re nausea\nand vomiting. Therefore it is advisable for anyone starting a health program as a \ufb01rst step to alkalize, taking enough\u00a0 alkalizer\u00a0 to\nkeep the urine around pH 7 as this will avoid or minimize overacidity problem.\n5) As indicated by distribution studi es most\u00a0 of the antimicrobial action takes place in the blood. The blood tends to be infested\nwith\u00a0pleomorphic\u00a0 microbes and\u00a0possibly Candida and parasites. Cleaning the blood greatly strengthens the immune system so that\nit can do its job properly in other places.\n6) But there is also a mechanism that makes it easier for S.C. to move to sites of infection, and that is in\ufb02ammation. If there is an\ninfection in an area or organ, be from bacteria, viruses or fungi, this makes blood vessels in that area more permeable. It also\nincreases acidity in the infection site to facilitate the transformation from S.C. to\u00a0chlorous\u00a0acid and chlorine dioxide.\nInfected cells commonly have a blocked respiratory chain and produce energy\u00a0 anaerobically. Therefore they will be attacked, and\nwith this also any viruses or other microbes and parasites inside. In addition, S.C. is known to oxidize\u00a0 aldehydes. In regard to fungi\nthe main concern is with Candida. Acetaldehyde is an end product of fungal sugar-alcohol fermentation and a main cause of\nproblems from invasive Candida. Its concentration will be highest close to the Candida infection and S.C. oxidizes it to acetic acid.\nThis now makes chlorine dioxide and\u00a0chlorousacid available to attack the Candida.\n7) Medical-type patents describe the use of stabilised sodium chlorite  in oral, topical and intravenous applications for treating\nautoimmune diseases and chronic  infections, also hepatitis and lymphoma, and for neutralising the\u00a0neuro-toxic effects of\nacetaldehyde produced by Candida and other fungi. In these cases the solution is not acidi\ufb01ed! This is also suitable for kidney and\nbladder infections.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 11:26 AM Health-Science-Spirit - MMS Mode of Action\nhttps://health-science-spirit.com/Healing_the_Body/MMS-Mode-of-Action.html 1/2The main bene\ufb01cial effect with autoim mune diseases may be due to an ability of S.C. to control the\u00a0pleomorphic\u00a0 microbes which are\nnot only a root cause of autoimmune diseases but also of cancer. Therefore after a short period of using acidi\ufb01ed S.C., autoimmune\ndiseases as well as cancer may be treated periodically with non-acidi\ufb01ed S.C. This is much less damaging to antioxidants in the\nbody than prolonged use of acidi\ufb01ed S.C., and the incidence of nausea will be greatly reduced.\nAs an average dose try 5 to 10 drops (or half a ml) once a day after the evening meal or at bedtime in a drink. In this way you may\nuse vitamin C and other antioxidants  until mid-afternoon without interfering with the action of S.C. However, S.C. just like acidi\ufb01ed\nMMS does react with and reduce the glutathione in body cells. Therefore use it only for limited periods, e.g. for one week every\nother week, and limit this program to 6 to 10 weeks\u00a0 \u00a0(3 to 5 cycles) before a longer break of one or more months. Alternatively use it\n5 days a week for 3 to 5 weeks.\u00a0\n8) The main danger after a high dose of MMS is from low blood pressure and\u00a0hypoglycemic\u00a0 shock due to \ufb02uid loss after vomiting\nand diarrhoea. If this should happen  lie down and drink lots of lightly salted and sweetened water. Also take immediately a high\ndose of vitamin C to stop the reaction. Individuals with G6PD de\ufb01ciency, an enzyme de\ufb01ciency with a tendency to haemolytic\nanaemia, must avoid MMS and other oxidising substances.\nTo minimize unpleasant side effects try to alkalize the body before going on a course of MMS. Use products like wheat grass, barley\ngrass,\u00a0 spirulina, chlorella, potas sium citrate and sodium bicarbonate, and strengthen the immune system as\nwith\u00a0colostrum,\u00a0Lugol's\u00a0solution, Olive leaf extract, magnesium selenium and zinc.\u00a0\u00a0\nSUMMAR Y\nWith small to moderate doses of MMS most of the absorbed chemicals will be as sodium chlorite (S.C.). This has a weak oxidizing\npotential and does not react with most of the sensitive groups that are oxidized by chlorine dioxide and\u00a0chlorous\u00a0acid.\nHowever, in acid conditions S.C. is converted to\u00a0chlorous\u00a0 acid which  is very reactive. Therefore it will immediately react with\nany\u00a0oxidizablechemicals. S.C. will encounter acid conditions in the vicinity of cells and microbes that have an anaerobic energy\nproduction, including malignant cells and those infected with microbes. Because of this immediate reaction\u00a0 chlorous\u00a0 acid will\nselectively target acid-producing microbes and cells.\nIndividuals with in\ufb02ammations or over-acid lymph \ufb02uid may also cause conversion to\u00a0chlorous\u00a0 acid in other areas which may then\nlead to the possibility of healthy cells being attacked. Therefore individuals with alkaline lymph \ufb02uid and in the absence of infection\nmay have little if any unpleasant reaction to MMS, while others will react according to the degree of their infection and/or general\nacidity.\nWith a high to very high dose of MMS, such as 15 drops, a considera ble amount of\u00a0chlorous\u00a0 acid and chlorine dioxide will be\nabsorbed from the intestinal tract into the blood. There they will react immediately but mainly with infected or diseased red blood\ncells. These will haemolyse much more readily than healthy cells and spill their content of invading microbes into the serum where\nthey can be eliminated by oxidizing chemicals as well as by immune cells.\nWhile acidi\ufb01ed S.C. is most suitab le for acute infections, with autoim mune diseases, chronic infections and cancer it may be\npreferable to use it without acidifying.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Health-Science-Spirit. All Rights Reserved. | W eb Design by Austpac.10/30/24, 11:26 AM Health-Science-Spirit - MMS Mode of Action\nhttps://health-science-spirit.com/Healing_the_Body/MMS-Mode-of-Action.html 2/2<|eot_id|><|begin_of_text|>ATRIA BOOKS \nNew York London Toronto Sydney 20827 N.W. Cornell Road, Suite 500 \nHillsboro, Oregon 97124-9808 \n503-531-8700 tel 503-531-8773 fax \nwww.beyondvvord.com ATRIA BOOKS \n1230 Avenue of the Americas \nNew York, NY 10020 \nCopyright \u00a9 2006 by TS Production Limited Liability Company \nTHE SECRET and The Secret logo are trademarks or registered trademarks \nowned by or licensed to TS Production Limited Liability Company \nwww.thesecret.tv \nAll rights reserved. No part of this book may be reproduced, copied, stored, or \ntransmitted in any form or by any means\u2014graphic, electronic, or mechanical, \nincluding photocopying, recording, or information storage and retrieval systems\u2014 \nwithout the prior written permission of Atria Books/Beyond Words Publishing, \nInc., except where permitted by law. \nThe information contained in this book is intended to be educational and not \nfor diagnosis, prescription, or treatment of any health disorder whatsoever. \nThis information should not replace consultation with a competent healthcare \nprofessional- The content of the book is intended to be used as an adjunct to a \nrational and responsible healthcare program prescribed by a healthcare practitioner. \nThe author and publisher are in no way liable for any misuse of the material. \nLibrary of Congress Control Number: 2006933243 \n1SBN-13:978-1-58270-170-7 \nISBN-10: 1-58270-170-9 \nFirst Atria Books/Beyond Words hardcover edition November 2006 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{"text": " sexual assault. Dr Hamer has shown that emotional shock may trigger\ntumor growth; the location of the tumor depends on the emotional conten t of the shock. To cure cancer, it is essential to discover and\nneutralize this emotional trigger.\nCommonly it takes one to two years after an unresolved emotional shock for a tumor to be discovered. Therefore, go back in your\nmind to this timeframe and carefully  investigate it. Sometimes it is necessary to go further back in time. If you cannot \ufb01nd anything,\nuse relaxation, prayer, meditation, and especially regression.\nWhen you discover the emotional cause, you need to release the emotional energy associated with it, and then you take steps to\nrepair the damage. Assuming that your shock stems from an unexpected loss, get down to feeling the sadness, grief or anger as\ndeeply as you can. Cry, scream, kick, sob, whatever is required to empty yourself. It may take hours, days or weeks, each time try\ngoing deeper to release more.\nThen investigate ways of repairing the damage. If you lost a partner, take steps to \ufb01nd a new one, if you lost \ufb01nancial security or your\njob, take steps to replace what you lost. If you lost a child, consider becoming a parent again, or adopt a child, or buy a pet. If you\nhave been assaulted or betrayed, try to understand the spiritual reason for this, and from the bottom of your heart forgive the one\nwho did this to you, try helping others in a similar situation. For more details see The New Medicine of Dr Hamer.\nRegression\nRegression is a very useful tool for exploring the subconscious level to discover the emotional con\ufb02ict shock that caused our cancer.\nBasically, regression is guided imagery led by a therapist. It is easy to learn, and you may experiment with a suitable friend. The\npatient lies relaxed on the back, while the therapist gives instructions in a soothing voice. The initial aim is to induce deep relaxation,\nwhich may be done with the methods previously described.10/30/24, 4:46 PM Health-Science-Spirit - Cancer Mind Therapies\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Mind-Therapies.html 2/9Then it is suggested that the patient move mentally back in time, and scan his life for the event that triggered the emotional shock.\nWhen he has arrived at a signi\ufb01cant event, let him describe it in detail, but suggest that initially it is only experienced at the mental\nlevel as an impartial observer. If it appears to be the genuine trigger, suggest that the patient gradually starts feeling the emotional\nimpact. If the emotions become too strong, suggest that the patient withdraw from the emotional level and move again back into\nmental observer mode. Move back and forth between observer mode and emotional experience until the full emotional impact has\nbeen re-experienced. End each session with positive suggestions.\nRepeated regressions may probe deeper into the emotional content of the shock experience, or explore different situations to see if\nthere are other unresolved emotional shocks. Finally ask the patient to re-invent the shock experience with an emotionally satisfying\nending. The patient can also continue to work on unearthed problems with af\ufb01rmations and guided imagery.\nAf\ufb01rmations\nWhile prayer is addressed to a higher or guiding consciousness, af\ufb01rm ation is used to re-program our subconscious mind. To be\nsuccessful, we must make a believable statement of how we want to be and then repeat it daily for a considerable period. Our\nsubconscious is not impressed with intellectual or left-brain statements, which are generally inef fective.\nThere are, however, several ways of making af\ufb01rmations acceptable to our subconscious. One possibility is by creating an emotional\ncarrier wave, as explained for praye r, which can then be modulated with mental statements. We can also support an af\ufb01rmation by\ntrying to feel or visualize it at the same time. Our subconscious will like a statement phrased in poetic language, spoken rhythmically,\nor in rhyme, or melodically, even singing it. Finally, we may sedate our left brain with relaxation exercises while using af\ufb01rmations, or\nsay them in a meditative state. Experiment to \ufb01nd out what suits you.\nCarefully choose the best af\ufb01rmations for your condition, then write them  down, and say them several times daily, either aloud or just\nin your mind; best both. Also ask your subconscious for a comment on your chosen af\ufb01rmations. Repeat each one slowly and feel\ninto yourself whether it sounds genuine and believable, or if there is any resistance, or a suggested change comes to your mind.\nWhen you are sick, it may sound phony if you assert: 'I am happy, healthy and \ufb01t.' Easier to accept is the af\ufb01rmation, made famous\nby Emile Coue: 'With every day in every way I am better and better.' Rem ember that your af\ufb01rmation is a statement of your goal, not\na description of your present condition. Therefore, your subconscious is only asked to accept the chosen af\ufb01rmation as a goal. It may,\nhowever, suggest to say instead: 'We are happy, healthy and \ufb01t' to feel accepted as a partner of the conscious part of your mind.\nMake it a habit to say some af\ufb01rmations shortly after waking up and before falling asleep.\nIn addition to such general af\ufb01rmations, select also a set of af\ufb01rmation s that are speci\ufb01c for your condition. You may, for instance,\nsay: 'My liver is healthy, the thyroid is strong, my nervous system is balanced, my immune system is in charge, it kills all cancer cells\nand microbes, the tumor is shrinking, all toxins leave my body' and so forth.\nAt the same time, while saying an af\ufb01rmation, focus on the mentioned part of the body and see it \u2018light up\u2019  or get warm.\nAs a daily body-mind tonic, I like the system of af\ufb01rmations used by John Diamond in his book, 'Life Energy'. With muscle testing he\nfound that speci\ufb01c af\ufb01rmations and their related attitudes and emotions are linked to speci\ufb01c organs via the acupuncture meridians.\n\u2022\u00a0\u00a0For the thymus gland you may say: 'I trust, I have faith, I have courage, I am grateful, I feel love'.\n\u2022\u00a0\u00a0For the lungs: 'I am tolerant, humble and modest'.\n\u2022\u00a0\u00a0For the liver: 'I am cheerful and happy' while the gall bladder is strengthened if you say 'I reach out with love.'\n\u2022\u00a0\u00a0For the spleen and pancreas you af\ufb01rm your faith and con\ufb01dence in your future and say that you are secure\n\u2022\u00a0\u00a0The kidneys respond to the suggestions of balanced sexual energies. For the large intestines you af\ufb01rm being worthy of being\n\u00a0\u00a0\u00a0 loved and that you are basically clean and good.\n\u2022\u00a0\u00a0For the blood circulation, which is also related to the sexual organs and functions you state that you are relaxed and generous\n\u00a0\u00a0 and renounce all past conditioning and negativity.\n\u2022\u00a0\u00a0The heart responds to feeling forgiveness in the heart, while the stomach wants to be content and tranquil.\n\u2022\u00a0\u00a0The thyroid needs to feel light and buoyed with hope and the small intestine wants to jump with joy. The bladder likes peace\n\u00a0\u00a0\u00a0 and harmony.\nTwo well-known books about af\ufb01rmations are: 'You Can Heal Your Life' by Louise Hay and 'I Deserve Love' by Sondra Ray. Also\nmany other good af\ufb01rmation books and tapes are available. Experiment and change your af\ufb01rmations from time to time to suit your\nchanging circumstances.\nEmotional Freedom T echnique\nThe EFT technique, mainly developed by Gary Craig, is very effective for overcoming negative emotions and disturbing memories,\nand their harmful effects on body and mind. The basic principle of this method is to combine consciousness with energy \ufb02ows. The\nfundamental discovery of this therapy is stated as: \"The cause of all negative emotions is a disruption of the body\u2019 s energy system.\"\nIt is claimed that single aspect problems, such as fear of public speaking, of heights, of snakes or spiders, can often be overcome\nwithin minutes. Also many health problems seem to yield to the same formula. In addition we can expect a direct bene\ufb01cial effect on\nthe physical body by balancing the energy system, especially if this is combined with conscious awareness.\nYou may select a health problem or a memory that still evokes a negativ e emotion when you think of it or feel into it. Gary Craig used\nthe following formula: \"Even though I have this ___________, I deeply and completely love and accept myself.\" For instance, if you\nhave been negatively affected by the diagnosis of cancer, then you may say: \"Even though I have this fear of cancer, I deeply and\ncompletely love and accept myself.\" You may also try variations such as: \u201cDespite my fear of cancer, I fully expect to overcome it.\u201d\nTherefore, you \ufb01rst state the problem that you want to overcome and then your expected goal or solution.10/30/24, 4:46 PM Health-Science-Spirit - Cancer Mind Therapies\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Mind-Therapies.html 3/9However, the more speci\ufb01c you can be in selecting this statement, the more effective it will be. 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{"text": " material included between the two electrodes, or to \nany phase boundary involved between the two electrodes. One \ncan only say as mentioned above, that we are dealing primarily \nwith a difference, a relatedness between the two points under \nconsideration reached by the two electrodes. Most specific phase \nboundaries can be identified as the source of the voltage gradient. \nThere are innumerable such phase boundaries in any living \nsystem, each of which is an adequate source of a voltage gradient. \nAll that we can record is the difference between the potential at \none point and that of another point in the living system. \nSince we are dealing with relatednesses, the whole point of \nthe technique described here is the change in this relatedness with \ntime. Moreover, since all living systems are individually unique, \ndiffering from all other organisms of the same type, each indi\u00ad\nvidual system being measured has to serve as its own control. This \npoints again to the importance of change in the relatedness with \nthe passage of time. This does not hold that the potential differ\u00ad\nences observed are without significance but simply that we are \nunable with our present techniques to assign a value to a poten\u00ad\ntial difference at any point. \nNeedless to say, one of the standard questions raised by all \nthis procedure is the source of the potential differences which \nestablish the field in the living system. It is perfectly clear from \nall that we know about physical chemistry of solutions, even the \ncomplex ones of living systems, that the measured electro-motive \nforce is derivable from inherent phase boundaries* to be found \nwhenever two or more states of matter exist side by side. \nIt must be emphasized, however, that the methods of measure\u00ad\nment used in our laboratories over the past thirty years, \nmust be followed rigidly and explicitly. After all, one is balanc\u00ad\ning electron flow in one vacuum tube against an electron flow in \nanother, in a bridge arrangement. This means that one is dealing \n* The term 'phase boundary' designat es the line of contact between \ntwo dissimilar material substances. \n42 THE COURSE AND THE COM PASS \nwith measuring devices akin to balancing a mercury drop on the \npoint of a needle. In our laboratory, this technique has worked, \nbut it has been clear that unless it is followed certainly and care\u00ad\nfully, variations will be found which are inexplicable and which \nupset the validity of the measurements. \n6 \nWith our 'navigational instruments'-a high impedance am\u00ad\nplifier and silver-silver chloride electrodes working through salt \nbridge in contact with living systems-we have been able to de\u00ad\nvelop a technique which gives reliable results. With this it soon \nbecame clear that every living system possesses an electrical field \nof great complexi ty. This can be measured with considerable cer\u00ad\ntainty and accuracy and shown to have correlations with growth \nand development, degeneration and regeneration, and the orienta\u00ad\ntion of component parts in the whole system. Perhaps more inter\u00ad\nesting that anyone thing, this field exhibits remarkable stability \nthrough the growth and developm ent of an egg. \nIt was a basic requirement of this field theory that it be \nassumed to he a primary characteristic of Nature, in general, and \nof living systems, in particular. It possesses many, if not all, of \nthe properties necessary to control movement and position of all \ncharged particles within this system. It has those necessary \nvector or directional properties which are of vital necessity for \nany understanding of how growth and developm ent can occur \nunder careful, rigid control. \nThe electrical phenomena associated with the field must be \nconsidered to be a primary attribute of Nature, a cause of the \narrangement of all the component parts in Nature, not only \nliving but also non-living systems. In other words, the working \nhypothesis of the studies to be reported here is that the Field is \nbasic with the necessary power and directional properties to de\u00ad\ntermine the processes inherent in the growth and developmen t of \nany living system. \nThe field is primary and from it stem all the myriads of con-\n43 THE COURS E AND THE COMPAS S \nsequences which are to be seen in Nature. The specific data which \nso strongly support this assumption, at least insofar as our present \nknowledge goes, will be presented in detail in the following pages. \n44 CH AP TER THREE \nThe Female Field \n1 \nWe were ready to set sail. We had developed the navigational \ninstruments and techniques to guide us over uncharted seas to\u00ad\nwards a hypothetical goal. \nBut these seas we hoped to explore-the electro-dyn amic fields \nof life-would not yield their secrets if we disturbed them by our \npassage. So we had to use not a vessel that ploughed through their \nsurface but rather a hovercraft that does not disturb the terrain \nover which it passes. In other words, our instruments and tech\u00ad\nniques were designed to measure and map the electro-dyn amic \nfields with the minimum disturbance of their electrical poten\u00ad\ntials. \nWith our instruments we could measure the voltage gradients \nof living systems which are quite independent of changing \ncurrent and resistance. It must again be emphasized that our \nmeasurements are as near as possible pure voltage measurements. \nTo be sure this probably can never be done with absolute \naccuracy. But, for all practical purposes, in our measurements the \ncurrent drain from the system being measured is reduced to the \nminimum. Hence we do not disturb the living system while the \nmCJsurement s are being made. All the necessary energy to keep \nthe instrument in operation or, if you like, our hovercraft hover\u00ad\ning, is derived from external sources, not from the system being \nmeasured. This is imperative. \nThe beginning of our voyage is in a land-locked harbour where \nthere is a certain amount of information about the harbour and \nits surrounding terrain. We know that living systems have elec\u00ad\ntrical properties. Examples are the electro-ca rdiogram, the electro\u00ad\nencephalogram, the action current potential of nervous impulse, \n45 THE FEMALE FIELD \nelectrical changes which are associated with muscle contraction \nand, in all probability, the changes which occur during the \nactivity of glandular secretions. \nThese are all well-recognized phenomena, but so far there has \nbeen no general principle which would explain their existence. \nIt has usually been assumed that all these changes in the electri\u00ad\ncal properties of a living system are the consequence of biological \nactivity. But it is our hunch that a primary electrical field in the \nliving system is responsible. The reason for this should be clear. \nWhen we pick up heart waves and brain waves from living \nsystems the pick-up electrodes are never, or very rarely, in \ndirect contact with the system under measurement. This means \nthere must be some forces in operation which transmit the \nactivity of muscle, or nerve, from the organ itself through the \ntissues of the body to the electrode wherever it may be. One arm \nand one leg, in the case of the cardiogram, or on the scalp in the \ncase of the Berger rhythms, or brain waves. \nIt is generally accepted that the changes in the electro-cardio\u00ad\ngram, for example, which can be recorded from one arm and one \nleg, are the result of some kind of transport, possibly of charged \nions. But the fact is clear to anyone who has examined these in \ndetail that the speed of the transmission is far too rapid to be \nexplained by the movement of a charged particle from cardiac \nmuscle to the far-distant leg. The assumption of a field, however, \ngives an adequate foundation for the recording at the periphery \nand at some distance, of the phenomena associated with a basic \nbiological property. \nWith our craft hovering above the surface of the sea, and \nthereby causing no wash or ripple in the sea itself, we leave the \nharbour towards the distant buoy. This buoy is an unknown \ndifferentiation on the surface of the sea. When we find it we must \ntackle the question that this discovery poses: Is it really true \nthat all biological systems exhibit a significant set of electrical \nproperties? \nThe first thing to be done, therefore, is to try to determine by \nmeasuring of a variety of systems whether there are always \nelectro-metric properties in a living organism. So, over the last \nthirty years, almost every form of living organism has been \n46 THE FEMALE FIELD \nstudied, some of them quite cursorily and others in more detail, \nfrom bacteria up to and including man. And so far as our present \ninformation goes, there is unequivocal evidence that wherever \nthere is life, there are electrical properties. \nBut again, it must be stressed that these electrical properties, \nmeasured under the conditions of this trip, are voltage gradients, \nnot current movement, not changes in resistance to the passage of \ncurrent. \nThese electrical voltage gradients in the living systems are the \nlogical consequences of the Electro-dy namic Theory and only to \nbe expected. But we must go beyond theory: its logical con\u00ad\nsequences must be put to experimental tests to develop what \nNorthrop has called epistemic correIa tions or what Margenau \nhas called the correspondencies between the logical conclusions \nfrom the Theory and the findings in an experimental laboratory \nwhere adequate controls can be instituted. \n2 \nIf there are electrical gradients-voltage gradients-in living \nsystems, what are their essential characteristics? They must have \nmagnitude and, since they are electrical, they must have direc\u00ad\ntional properties;", "token_ids": [3769, 5343, 1990, 279, 1403, 80390, 11, 477, 311, 720, 3852, 10474, 19254, 6532, 1990, 279, 1403, 80390, 13, 3861, 720, 4919, 1193, 2019, 439, 9932, 3485, 11, 430, 584, 527, 14892, 15871, 720, 4291, 264, 6811, 11, 264, 5552, 2136, 1990, 279, 1403, 3585, 1234, 720, 25742, 367, 8813, 555, 279, 1403, 80390, 13, 7648, 3230, 10474, 720, 11130, 5548, 649, 387, 11054, 439, 279, 2592, 315, 279, 22465, 20779, 13, 720, 3947, 527, 304, 2470, 28057, 1778, 10474, 23546, 304, 904, 5496, 720, 9125, 11, 1855, 315, 902, 374, 459, 26613, 2592, 315, 264, 22465, 20779, 13, 720, 2460, 430, 584, 649, 3335, 374, 279, 6811, 1990, 279, 4754, 520, 720, 606, 1486, 323, 430, 315, 2500, 1486, 304, 279, 5496, 1887, 13, 720, 12834, 584, 527, 14892, 449, 5552, 2136, 288, 11, 279, 4459, 1486, 315, 720, 1820, 15105, 7633, 1618, 374, 279, 2349, 304, 420, 5552, 2136, 449, 720, 1712, 13, 23674, 11, 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1336, 31845, 1403, 477, 810, 5415, 315, 5030, 3073, 3185, 555, 3185, 13, 720, 2181, 2011, 387, 46728, 11, 4869, 11, 430, 279, 5528, 315, 6767, 5879, 198, 479, 1511, 304, 1057, 70760, 927, 279, 3347, 27219, 1667, 11, 720, 25849, 387, 8272, 33956, 398, 323, 21650, 13, 4740, 682, 11, 832, 374, 9839, 1149, 5879, 198, 287, 17130, 6530, 304, 832, 29302, 14019, 2403, 459, 17130, 6530, 304, 720, 43063, 11, 304, 264, 14497, 27204, 13, 1115, 3445, 430, 832, 374, 14892, 720, 9, 578, 4751, 364, 26199, 19254, 6, 2955, 266, 1560, 279, 1584, 315, 3729, 1990, 720, 20375, 14091, 79962, 3769, 33155, 13, 720, 2983, 3247, 54548, 937, 3651, 3247, 7837, 51935, 720, 4291, 30090, 7766, 53007, 311, 44463, 264, 51852, 6068, 389, 279, 720, 2837, 315, 264, 31409, 13, 763, 1057, 27692, 11, 420, 15105, 706, 6575, 11, 720, 8248, 433, 706, 1027, 2867, 430, 7389, 433, 374, 8272, 7995, 323, 2512, 5879, 198, 3725, 11, 27339, 690, 387, 1766, 902, 527, 34678, 47214, 323, 902, 720, 455, 751, 279, 32939, 315, 279, 22323, 13, 720, 21, 720, 2409, 1057, 364, 77, 3030, 1697, 24198, 25279, 64, 1579, 91048, 1097, 5879, 198, 501, 3125, 323, 15310, 1355, 48130, 82882, 80390, 3318, 1555, 12290, 720, 14024, 304, 3729, 449, 5496, 6067, 62441, 617, 1027, 3025, 311, 409, 5879, 198, 1851, 264, 15105, 902, 6835, 15062, 3135, 13, 3161, 420, 433, 5246, 720, 17106, 373, 2867, 430, 1475, 5496, 1887, 50326, 459, 20314, 2115, 720, 1073, 2294, 6485, 72, 13892, 13, 1115, 649, 387, 17303, 449, 24779, 10362, 5879, 198, 83, 18773, 323, 13708, 323, 6982, 311, 617, 69916, 449, 6650, 720, 438, 4500, 11, 5367, 17699, 323, 60517, 11, 323, 279, 11744, 64, 5879, 198, 28491, 315, 3777, 5596, 304, 279, 4459, 1887, 13, 19292, 810, 958, 5879, 198, 60955, 430, 5606, 3245, 11, 420, 2115, 50829, 23649, 20334, 720, 20322, 279, 6650, 323, 2274, 76, 1218, 315, 459, 19151, 13, 720, 2181, 574, 264, 6913, 16686, 315, 420, 2115, 10334, 430, 433, 387, 720, 395, 39255, 311, 568, 264, 6156, 29683, 315, 22037, 11, 304, 4689, 11, 323, 720, 1073, 5496, 6067, 11, 304, 4040, 13, 1102, 50326, 1690, 11, 422, 539, 682, 11, 315, 720, 1820, 6012, 5995, 311, 2585, 7351, 323, 2361, 315, 682, 720, 38061, 19252, 2949, 420, 1887, 13, 1102, 706, 1884, 5995, 720, 3295, 477, 73945, 6012, 902, 527, 315, 16595, 32961, 369, 720, 3852, 8830, 315, 1268, 6650, 323, 2274, 76, 1218, 649, 12446, 720, 8154, 16994, 11, 33956, 2585, 13, 720, 791, 20314, 44247, 5938, 449, 279, 2115, 2011, 387, 720, 25742, 291, 311, 387, 264, 6156, 7180, 315, 22037, 11, 264, 5353, 315, 279, 720, 1138, 57733, 315, 682, 279, 3777, 5596, 304, 22037, 11, 539, 1193, 720, 64275, 719, 1101, 2536, 2922, 2299, 6067, 13, 763, 1023, 4339, 11, 279, 3318, 720, 71, 60400, 13491, 315, 279, 7978, 311, 387, 5068, 1618, 374, 430, 279, 8771, 374, 720, 23144, 449, 279, 5995, 2410, 323, 73945, 6012, 311, 409, 5879, 198, 5098, 483, 279, 11618, 38088, 304, 279, 6650, 323, 2274, 5794, 259, 315, 720, 3852, 5496, 1887, 13, 720, 791, 2115, 374, 6156, 323, 505, 433, 19646, 682, 279, 856, 462, 7819, 315, 390, 7058, 3391, 3247, 54548, 50, 469, 3651, 3247, 22735, 1950, 328, 720, 62808, 902, 527, 311, 387, 3970, 304, 22037, 13, 578, 3230, 828, 902, 720, 708, 16917, 1862, 420, 25329, 11, 520, 3325, 304, 94671, 439, 1057, 3118, 720, 90153, 5900, 11, 690, 387, 10666, 304, 7872, 304, 279, 2768, 6959, 13, 720, 2096, 6969, 10314, 49948, 14367, 720, 791, 29738, 8771, 720, 16, 720, 1687, 1051, 5644, 311, 743, 30503, 13, 1226, 1047, 8040, 279, 34512, 1697, 720, 258, 38818, 323, 12823, 311, 8641, 603, 927, 653, 91918, 52840, 311, 5879, 198, 4102, 264, 59159, 5915, 13, 720, 4071, 1521, 52840, 584, 26253, 311, 13488, 10826, 25396, 1773, 1910, 1097, 292, 5151, 720, 1073, 2324, 2695, 619, 539, 7692, 872, 24511, 422, 584, 56507, 1124, 555, 1057, 720, 6519, 425, 13, 2100, 584, 1047, 311, 1005, 539, 264, 27274, 430, 628, 1409, 291, 1555, 872, 720, 40846, 719, 4856, 264, 20118, 7868, 430, 1587, 539, 38323, 279, 25911, 720, 2017, 902, 433, 16609, 13, 763, 1023, 4339, 11, 1057, 24198, 323, 13312, 5879, 198, 77, 8467, 1051, 6319, 311, 6767, 323, 2472, 279, 25396, 1773, 1910, 1097, 292, 720, 9184, 449, 279, 8187, 65858, 315, 872, 20314, 3419, 268, 5879, 198, 83, 10522, 13, 720, 2409, 1057, 24198, 584, 1436, 6767, 279, 22465, 53249, 720, 1073, 5496, 6067, 902, 527, 5115, 9678, 315, 10223, 720, 3311, 323, 13957, 13, 1102, 2011, 1578, 387, 46728, 430, 1057, 720, 48899, 1392, 527, 439, 3221, 439, 3284, 10748, 22465, 22323, 13, 720, 1271, 387, 2771, 420, 4762, 649, 2646, 387, 2884, 449, 10973, 720, 33829, 13, 2030, 11, 369, 682, 15325, 10096, 11, 304, 1057, 22323, 279, 720, 3311, 24659, 505, 279, 1887, 1694, 17303, 374, 11293, 311, 279, 720, 39088, 13, 32140, 584, 656, 539, 38323, 279, 5496, 1887, 1418, 279, 720, 76, 34, 41, 19643, 479, 274, 527, 1694, 1903, 13, 2052, 279, 5995, 4907, 311, 2567, 720, 1820, 14473, 304, 5784, 477, 11, 422, 499, 1093, 11, 1057, 20118, 7868, 20118, 5879, 198, 287, 11, 374, 14592, 505, 9434, 8336, 11, 539, 505, 279, 1887, 1694, 720, 2727, 40412, 13, 1115, 374, 48696, 13, 720, 791, 7314, 315, 1057, 45640, 374, 304, 264, 4363, 12, 25656, 75742, 1405, 720, 19041, 374, 264, 3738, 3392, 315, 2038, 922, 279, 75742, 323, 720, 1220, 14932, 25911, 13, 1226, 1440, 430, 5496, 6067, 617, 10732, 66, 5879, 198, 376, 950, 6012, 13, 26379, 527, 279, 25396, 51877, 436, 8747, 13255, 11, 279, 25396, 5879, 198, 768, 764, 278, 13255, 11, 279, 1957, 1510, 4754, 315, 23418, 49967, 11, 720, 1774, 3247, 435, 89399, 41378, 720, 19493, 12381, 4442, 902, 527, 5938, 449, 16124, 71895, 720, 438, 11, 304, 682, 19463, 11, 279, 4442, 902, 12446, 2391, 279, 720, 7323, 315, 67169, 1299, 6367, 919, 13, 720, 9673, 527, 682, 1664, 12, 47167, 44247, 11, 719, 779, 3117, 1070, 706, 720, 82850, 912, 4689, 17966, 902, 1053, 10552, 872, 14209, 13, 720, 2181, 706, 6118, 1027, 19655, 430, 682, 1521, 4442, 304, 279, 4135, 462, 5879, 198, 5531, 6012, 315, 264, 5496, 1887, 527, 279, 29774, 315, 24156, 720, 7323, 13, 2030, 433, 374, 1057, 305, 3265, 430, 264, 6156, 20314, 2115, 304, 279, 720, 64275, 1887, 374, 8647, 13, 578, 2944, 369, 420, 1288, 387, 2867, 13, 720, 4599, 584, 3820, 709, 4851, 17301, 323, 8271, 17301, 505, 5496, 720, 46654, 279, 3820, 5352, 80390, 527, 2646, 11, 477, 1633, 19029, 11, 304, 720, 20384, 3729, 449, 279, 1887, 1234, 19179, 13, 1115, 3445, 720, 19041, 2011, 387, 1063, 8603, 304, 5784, 902, 30382, 279, 720, 7323, 315, 16124, 11, 477, 32015, 11, 505, 279, 2942, 5196, 1555, 279, 720, 83, 18934, 315, 279, 2547, 311, 279, 72048, 28578, 433, 1253, 387, 13, 3861, 6916, 720, 438, 832, 2531, 11, 304, 279, 1162, 315, 279, 73151, 13255, 11, 477, 389, 279, 65426, 304, 279, 720, 5756, 315, 279, 69725, 81821, 11, 477, 8271, 17301, 13, 720, 2181, 374, 8965, 11928, 430, 279, 4442, 304, 279, 25396, 21099, 822, 5879, 198, 1549, 11, 369, 3187, 11, 902, 649, 387, 12715, 505, 832, 6916, 323, 832, 720, 1978, 11, 527, 279, 1121, 315, 1063, 3169, 315, 7710, 11, 11000, 315, 11684, 720, 919, 13, 2030, 279, 2144, 374, 2867, 311, 5606, 889, 706, 25078, 1521, 304, 720, 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264, 8205, 315, 6067, 3508, 1070, 527, 2744, 720, 19493, 299, 1474, 16743, 6012, 304, 264, 5496, 47120, 13, 2100, 11, 927, 279, 1566, 720, 339, 16938, 1667, 11, 4661, 1475, 1376, 315, 5496, 47120, 706, 1027, 720, 2790, 3247, 435, 89399, 41378, 720, 76443, 1142, 11, 1063, 315, 1124, 5115, 8291, 1570, 323, 3885, 304, 810, 7872, 11, 720, 1527, 24032, 709, 311, 323, 2737, 893, 13, 1628, 779, 3117, 439, 1057, 3118, 720, 26125, 5900, 11, 1070, 374, 84035, 3768, 6029, 430, 28578, 720, 19041, 374, 2324, 11, 1070, 527, 20314, 6012, 13, 720, 4071, 1578, 11, 433, 2011, 387, 32647, 430, 1521, 20314, 6012, 11, 720, 2727, 40412, 1234, 279, 4787, 315, 420, 8577, 11, 527, 22465, 53249, 11, 720, 1962, 1510, 7351, 11, 539, 4442, 304, 13957, 311, 279, 21765, 315, 720, 3311, 13, 720, 9673, 20314, 22465, 53249, 304, 279, 5496, 6067, 527, 279, 720, 31356, 16296, 315, 279, 69390, 1773, 88, 308, 4079, 31535, 323, 1193, 311, 720, 1395, 3685, 13, 2030, 584, 2011, 733, 7953, 10334, 25, 1202, 20406, 390, 5879, 198, 62808, 2011, 387, 2231, 311, 22772, 7177, 311, 2274, 1148, 720, 26287, 897, 706, 2663, 4248, 380, 8274, 12603, 40, 64, 259, 919, 477, 1148, 24079, 268, 2933, 720, 4752, 2663, 279, 8024, 6072, 1990, 279, 20406, 31342, 720, 1527, 279, 31535, 323, 279, 14955, 304, 459, 22772, 27692, 720, 2940, 26613, 11835, 649, 387, 81099, 13, 720, 17, 720, 2746, 1070, 527, 20314, 53249, 8437, 27587, 53249, 3502, 5496, 720, 46654, 11, 1148, 527, 872, 7718, 17910, 30, 2435, 2011, 617, 720, 97364, 323, 11, 2533, 814, 527, 20314, 11, 814, 2011, 617, 13510, 66, 5879, 198, 83, 4001, 6012, 26], "source": "0xBreath/holistic-books"}
{"text": " \nparasite leaches to bleed him. This was done with the belief that they could \"cure\" the \nfirst presidents pneumonia.\nO f special help is the LUMEN LIGHT. This infrared instrument has been \nproduced at a cost everyone can afford to use in your own home. I recommend it \nfor the object of infrared is to increase circulation to the afflicted areas, thus \nproviding extra concentration of nutrients to diseased, defective and damaged \ntissues. Legal but not FDA approved.\n112\nWinning The Cancer War\nMETABOLIC SUPPORT PROGRAM\nDr. Kelley has recommended to all health care professionals this ideal metabolic \nsupplementation to be given to their patients whose bodies can handle the maximum \namount of supplementation for those with normal, Hard Tumors such as Bladder, \nBone, Brain, Breast, Cervical, Colon, Lung, Ovarian, Pancreatic, Parotid, Skin, Small \nIntestine, Stomach, Uterus, etc.\nIt is self-defeating, unfortunate and often fatal to add to or remove anything from \nDr. Kelley's strict procedure. However that is the decision of the health care \nprofessional. You must get clearance from your Metabolic health care physician, \ncounselor, or technician to add anything to Dr. Kelley's strict proven program or \nsubtract anything from it. You must follow your health care professional's \nrecommendations along with this proven procedure exactly and faithfully\nAscites ~  Cachexia ~  Fluid Cysts ~  Diarrhea  \nand Kelley-Beaty Syndrome Metabolic Syndrome\nIndividuals with advanced cancer are often afflicted with one or more of these very \nserious conditions. Most frequently, physicians do not make a differential diagnosis \nclassifying these five conditions as \"terminal\", dismissing the patients to Hospice for \npalliative care where they w ill await death using massive pain control narcotics.\nI\nAscites\nAn abnormal, intraperitoneal, accumulation of fluid containing large amounts of \nprotein and electrolytes. Ascites may be detectable when more than 500 ml of fluid \nhas accumulated. The condition may be accompanied by general abdominal \nswelling, hemodilution, edema, swelling of legs or ankles or a decrease in urinary \noutput. Identification of Ascites is made through auscultation, percussion, and \npalpation. Ascites is a complication of cirrhosis, congestive heart failure, nephrosis, \nmalignant neoplastic disease peritonitis or various fungal and parasitic diseases. \nAscites is treated with dietary therapy and diuretic drugs; abdominal paracentesis may \nbe performed to relieve pain and improve respiratory and visceral function by \nrelieving the pressure of the accumulated fluid. By lowering pressure within the portal \nsystem, paracentesis is therapeutic in Ascites.\n113\nWinning The Cancer War\nParacentesis\nA procedure in which fluid is withdrawn from a cavity of the body.\nThe Ascites Angel\nIn all medical history I  cannot find one case study that approaches that of our \nAscites Angel Cindy Hollinger (see the end of chapter III) Cindy had over 40 \nparacentesis procedures over her 21 month time period of repair and rebuilding a \nvery toxic body.\nIf you have symptoms of Ascites, The most important life saving procedure you can \ndo is to get on Cindy's web site and obtain her e-book: www.AscitesHelp.com\n1. The second most important step in your survival is to order the Cindy Hollinger \naudiotapes or listen to from www.doctorssecondopinion.com. Contact Tom \nKohler for details 1.814.723.6383.\n2. The third important step in your life struggle is to follow the program to restore \nyou health just as Cindy did.\nDo I Have Ascites?\nThe simple standard laboratory blood test used for a definitive diagnosis is \nmeasuring the total protein of the blood and its fractions Albumin and Globulin. \nThese results are almost always given in the standard blood tests. However, these \nvalues are almost never interpreted or understood by the physician.\nIf you will look at a copy of your recent blood test and find Total Protein. Under \ntotal protein should be a listing of albumin and globulin. The reading of albumin must \nbe twice the reading of globulin. In recent months the laboratories do not give the \nglobulin reading but often the report gives a ratio, which is misleading. If the ratio is \nlisted as 1:2, this is very bad and shows the globulin is two times that of albumin, a \ndeath sentence. The ratio should be 2:1. That is albumin should be two times the \nglobulin. If the globulin is not given, you can calculate it by subtracting the albumin \nreading from the total protein, which w ill give you the globulin.\nThe intake of trace minerals in a natural food source are important to the patient \nsuffering from Ascites, Cachexia, Fluid Cysts, Diarrhea, or the Kelley-Beaty \nSyndrome. Dr. Kelley has always relied upon the Multi-Grain Cereal for these \nimportant metabolic nutrients in addition to the Metabolic Support Program*\n114\nWinning The Cancer War\nThe Physician's Ignorance\nStandard medical procedure when you have \"Cancer\" with Ascites is to dismiss you \nto the dying crew \"HOSPICE\". Your physician w ill prescribe all the pain medication \nyou need and the hospice nurses are permitted to give you chemotherapy treatment \nbut not to properly treat your Ascites.\nYou must seek a physician that will help you treat your Ascites as a metabolic \nmalfunction, which includes:\nA. Careful paracentesis (removal of toxic fluid), reducing the Ascites pressure to be \nrelieved to a comfort point that proper metabolic procedures can be used to \nestablish health. This is often a slow process, with restoring of health as the end \nresult. It has been my experience that the Ascites fluid is most frequently the \nbody's desperate attempt to hold metabolic toxins until they can be removed. \nMany individuals not only have a general collection of Ascites in abdomen or \nlungs, but also form an additional backup encapsulation of fluid cysts filled with \ntoxins. If all these toxins are released at once, or too fast death results. Cindy's \n40+ paracentesis procedures attest to the proper way to address your Ascites - \nnot Hospice.\nB. As Ascites is a metabolic/nutritional malfunction, it must be addressed as such. \n\"Cancer\" is also a metabolic/nutritional malfunction. Both conditions can be \naddressed (cured) at the same time as shown in Cindy's case with the use of Dr. \nKelley's METABOLIC PROGRAM.\nII\nCachexia\nGeneral ill health and malnutrition, marked by weakness and emaciation, usually \nassociate with serious disease, as tuberculosis or cancer. Cachexia, known as \"cancer \nwasting\" or the \"cancer cachexia-anorexia syndrome.\" Cachexia is often found in \nterminal \"cancer\" victims in addition to Ascites. Dr. Kelley's METABOLIC PROGRAM \nhas been helpful\nIII\nFluid Cysts\nFluid Cysts: Fluid collection in epithelial sacks containing environmental and \nmetabolic toxins proteins, electrolytes, minerals, etc. Fluid Cysts most often collect\n115\nWinning The Cancer War\naround the kidneys. These also collect near the ovaries, in the lungs and the \nabdominal cavity. The collection of fluid in these cysts are often mistaken by the \nphysician as Ascites. This collection of fluid within epithelial sacs is most \nuncomfortable, causing swelling within the body that interferes with normal body \nfunctions. These cysts must be drained individually by the physician/radiologist. In \nthe cancer patient, these cysts are the normal system of holding excess toxins and \nmetabolic wastes from many years of accumulation. They are a protective \ndetoxification system and must be drained by the physician, for should these toxins \nenter the metabolic functions of the body in large amounts, toxic death would occur.\nIV\nDiarrhea\nDiarrhea - in the cancer victim should not cause alarm. Standard medical treatment \nby your physician, in most situations is usually successful. When this is not \nforthcoming, you should consider the possibility that this could be a blessing. I  have \nfound that the cancer victim's body often uses diarrhea to remove years of toxic \nsubstances and metabolic wastes so that repair and rebuilding of one's body can take \nplace. Although uncomfortable, diarrhea is one of the body's natural system of \nremoving the excessive toxins, poisons and metabolic wastes. When medical \ntreatment fails, consider it a blessing.\nV\nKelley-Beaty Syndrome\nThis life destructive condition is caused by the \"shut down\" of the sympathetic \ndivision of the autonomic nervous system involving failure of the Pituitary, Thyroid \nand Adrenal glands as well as the Hypothalamus, the command post, or switchboard, \nof metabolism. Often misdiagnosed as Cachexia or Addison's disease and associated, \nin error as terminal cancer, the symptoms can be rapid weight loss and muscle \nwasting. Many physicians fail to properly diagnose this separate autoimmune \nmalfunction disease process and frequently call it the terminal stage of cancer or \nCachexia. Actually it is similar to Parasympathetic Atonia.\nKelley-Beaty Syndrome is nothing more than a metabolic malfunction and in the \nacute stage must be shocked into proper function. Metabolic function arises out of \nstructural balance. In both acute and chronic stages,", "token_ids": [720, 1768, 300, 635, 514, 14576, 311, 67106, 1461, 13, 1115, 574, 2884, 449, 279, 16801, 430, 814, 1436, 330, 66, 554, 1, 279, 720, 3983, 47608, 69329, 627, 46, 282, 3361, 1520, 374, 279, 445, 2864, 965, 53303, 13, 1115, 59141, 14473, 706, 1027, 720, 8723, 2041, 520, 264, 2853, 5127, 649, 10150, 311, 1005, 304, 701, 1866, 2162, 13, 358, 7079, 433, 720, 2000, 279, 1665, 315, 59141, 374, 311, 5376, 35855, 311, 279, 92268, 5789, 11, 8617, 720, 782, 1325, 287, 5066, 20545, 315, 37493, 311, 6759, 1503, 11, 64903, 323, 20727, 720, 83, 18934, 13, 25705, 719, 539, 30473, 12054, 627, 7261, 198, 17400, 1251, 578, 26211, 5111, 198, 45975, 1905, 1971, 1341, 51836, 46761, 198, 9023, 13, 74813, 706, 11349, 311, 682, 2890, 2512, 15749, 420, 10728, 41861, 720, 13066, 10075, 311, 387, 2728, 311, 872, 6978, 6832, 13162, 649, 3790, 279, 7340, 720, 6173, 315, 73796, 369, 1884, 449, 4725, 11, 11481, 350, 372, 1105, 1778, 439, 2563, 21473, 11, 720, 63429, 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{"text": "is present.With the letting go of resisting this craving, \nall the desiringess that has been repressed and sup\u00ad\npressed comes up. If it is allowed t{) just be released 185 SEXUALITY \nand flow without doing anything about it, without \nopposing or resisting the experience of it, it begins to \ndecompress. Eventually, because there is a limited \nquantity of it, it finally stops altogether. When the crav\u00ad\ningness, desiringness, obsession, compulsion, and \naddiction to the wantingness and cravingness of this \nphysicality dissipate, we are at peace.What a shocking \nthought! Where there were desiringness, cravingness, \nwantingness, and frustration; where there was a feeling \nof lack, of 'not havingness,' and of low self-esteem \nbecause this was not being gratified, there is now \ninstead a state of peace. \nThe same thing happens when we let go of resist\u00ad\ning food cravings and the desire and appetite for food \nall the time. That greediness finally lets go. These are \nmerely varieties of greed. There can be greed for any \nexternal thing. What the world calls sexuality is often \nreally a greediness, a wantingness, a forever desiring\u00ad\nness that runs and dominates people and their lives. \nInstead of that, there is an inner state of peace and \nserenity. It is as though the whole question has been \nhandled and is no longer a problem. What is the prob\u00ad\nlem now? There is no problem. It no longer drives us \ncrazy or ins1.ilts our integrity or us. We no longer have \nto sell ourselfout or feel that we have to barter or trade \nour body or our sexual expression in the endless bar\u00ad\ngaining that goes on between men and women.There \nis no longer the tantalizing with it, the Withholding, the \ngift of it, the \"Now you owe me,\" or the \"Now you have \npaid me,\" or the \"I have paid for your dinner, now give \nme your body:' The endless trade-offs and bargaining \ncome to an end. We are now free of manipulation by 186 HEALING AND RECOVERY \nthat. Remember that when we manipulate others, we \nare equally manipul~ted in return. \nWhen we let go of manipulating through this vari\u00ad\nety of sexuality, it means that we cannot be manipulated \nby it either.We become freer once we are unattached \nand move into the field of facing and coping with this \nproblem. When we face and cope with it, we become \nunattached and released instead of entrapped. \nWhat is the released state? It means to be so free \nthat ifsomething happens in our life, it is terrific, and if \nit does not happen, it is okay also.To be free means to \nbe at the level of choice. Then we are not run by the \nworld or manipulation. Every billboard does not send \nus to the store to buy cheWing gum or whatever the \npretty girl is selling.Willingness to transcend limitation \nmoves us up to acceptance and allows us to feel ade\u00ad\nquate and confident. Feeling adequate arises from an \ninner knowing that somehow a question has fmally \nbeen answered by life. \nWhere there was frustration, there is now freedom, \nand with it the feeling of being adequate as a human \nbeing and having far more confidence. There is the will\u00ad\ningness to begin to move into a lovingness. The world \nbegins to seem friendlier. Ifsex is desired and frustrated, \nit hardly looks like a friendly world. Upon surrendering \ndesire and its associated mental images and fantasies, \nthe world begins to look more friendly and harmo\u00ad\nnious, allowing the freedom to enjoy the opportunities \nfor sexual expression. \nAs we move out of desire to acceptance, we move \ninto an energy field where we begin to approach hap\u00ad\npiness. There is the beginning of happiness and a 187 SEXUALITY \nsense of mellowness and feeling really good about \nour behavior and ourself.This lovingness is the begin\u00ad\nning of nurturance to support the willingness to for\u00ad\ngive. There is the capacity to experience our being \nwith this field of behavior from a different point of \nview. The energy field then resolves all the problems \nthat arise in the lower energy fields. \nAs said previously, everything is experienced in \nconsciousness. For example, if our consciousness \nwere colored blue, then everything would be experi\u00ad\nenced as blueness. Ifour consciousness were colored \npink:, then all of our experiences would be experi\u00ad\nenced as pinkness. Likewise, negativity also colors the \nentire experience of our sexual life. Coming from lack \nis characteristic of lower energy fields; therefore, \neverything is experienced as giving and getting. \nWanting means the exchange of giving and getting, so \nwe hear expressions about sexual life by adolescent \nboys when they get together in the locker room, such \nas, \"Did you get any last night?\" \nAs we move up out of the lower energy fields of \ngiving and getting, there appears the middle energy \nfield of 'doing.' In this case people are preoccupied \nwith the doingness of sex. \"Let's 'do' it\" is the expres\u00ad\nsion. Therefore, the style of 'doing it' becomes the \npreoccupation. As a result, there are the endless sex \nmanuals that talk about doingness. Some of the more \nmodern ones even throw in some love. That is often \nconsidered to be just romanticism and something that \nwomen require to have happy sex. \nThe energy field of doingness has to do with how \nwell one 'does' it. As a result, people become anxious 188 HEALING AND RECOVERY \nabout their performance. If sex is something we 'do', \nthen we should do it well in our society. Therefore, \nthere is the whole idea of competitiveness and per\u00ad\nformance. Out of performance anxiety come frigidity, \nlack ofdesire, and various forms ofimpotence in which \nthere is the anxiety about 'doing it'. \"Will he like the \nway I do it?\"\"Will she like the way I do it?\"\"Have I sat\u00ad\nisfied the other person?\" It becomes somewhat rede\u00ad\nfined as a form of athletics. \nEventually, sexuality becomes a way of how to be \nwith someone. It is a way of sharing our being with \nthat person. It is not what we give and get; it is not how \nwe perform as though it were a rating scale. Instead, it \nbecomes a way of being with the person in which the \nwhole barter system falls away.When no longer viewed \nfrom a lower position, the whole question of guilt falls \nand disappears, and the moralistic questions are \nanswered. Lovingness means a connection within the \nheart, the opening up of a space and a way of being \nwith that person. \nThe fear arises that ifwe let go of our desiringness \nand wantingness, it will mean that it will disappear \nfrom our life. Research, experience, and clinical experi\u00ad\nence show that the opposite is true. Desiringness and \nwantingness set up a resistance. That which we want \nand desire also sets up a resistance in the other person. \nWhen a salesman addresses people in his\u00b7 salesman \nstyle, the people know he is going to want to sell some\u00ad\nthing.When we get that he wants to sell us something, \nresistance comes up that counterbalances what is \ngoing on in the lower energy fields. \nSurrender of wantingness creates the space for the 189 SEXUALITY \nenergy field of life itself to enter the body and open up \nthe heart. The letting go of the lower energy field \nopens the way for the higher energy field to express \nitselfthrougl;J. the opening up of joy, joyfulness, and lov\u00ad\ningness.There is then the desire in the relationship to \nbring happiness and pleasure and to support the other \nperson's experience. There is compassion in lovemak\u00ad\ning. There is no longer worry about performance or \nmorality. From the energy field of lovingness, the loving \nof sex replaces the desiring and wanting it. \nLove is nonjudgmental. It is aware of intrinsic inno\u00ad\ncence and naturalness. It now watches even the ani\u00ad\nmals from a different viewpoint, seeing the expression \nof the grace of the animalness. When relieved of the \nnegative, condemning, moralistic energy field, it is pos\u00ad\nsible to experience the incredible beauty, perfection, \nand, indeed, the sacredness of the expression of our \naliveness-the thrill, joy, and experience of the energy \nfield of our aliveness. It is experienced as the sexuality \nofloveand the loveofsexuality as an expression oflove. \nIn contrast, desiringness seems to bring with it a \nwhole energy field that includes guilt, apathy, or grief, \nand then frustration, fear, anger, pridefulness, and \nanxiety about performance. When we are free of the \ncravingness of desire, we are then released from guilt \nand remorse, from anticipating that maybe it will not \nhappen, and from all these energies that arise almost \nen masse, almost as a unit.With maturity, the integrity \nof the relationship becomes progressively more \nimportant, with increasing appreciation for the other \nperson's happiness. \nAt lower levels of consciousness, people do not 190 HEALING AND RECOVERY \nexperience the other person's energy; they experience \ntheir", "token_ids": [285, 3118, 27216, 279, 20806, 733, 315, 70441, 420, 64804, 11, 720, 543, 279, 951, 6322, 434, 430, 706, 1027, 312, 14655, 323, 1043, 5879, 198, 14655, 4131, 709, 13, 1442, 433, 374, 5535, 259, 90, 8, 1120, 387, 6004, 220, 9741, 74587, 16788, 3414, 720, 438, 6530, 2085, 3815, 4205, 922, 433, 11, 2085, 720, 454, 8478, 477, 70441, 279, 3217, 315, 433, 11, 433, 12302, 311, 720, 451, 39460, 13, 38274, 11, 1606, 1070, 374, 264, 7347, 720, 13832, 315, 433, 11, 433, 5616, 18417, 31155, 13, 3277, 279, 1589, 402, 5879, 198, 287, 2136, 11, 951, 6322, 2136, 11, 49635, 11, 1391, 34003, 11, 323, 720, 723, 2538, 311, 279, 19762, 2136, 323, 64804, 2136, 315, 420, 720, 47692, 488, 93522, 349, 11, 584, 527, 520, 9096, 76241, 264, 34734, 720, 61665, 0, 11208, 1070, 1051, 951, 6322, 2136, 11, 64804, 2136, 11, 720, 53757, 287, 2136, 11, 323, 33086, 26, 1405, 1070, 574, 264, 8430, 720, 1073, 6996, 11, 315, 364, 1962, 3515, 2136, 2965, 323, 315, 3428, 659, 65906, 720, 28753, 420, 574, 539, 1694, 8902, 1908, 11, 1070, 374, 1457, 720, 65937, 264, 1614, 315, 9096, 13, 720, 791, 1890, 3245, 8741, 994, 584, 1095, 733, 315, 22884, 5879, 198, 287, 3691, 89928, 323, 279, 12876, 323, 38575, 369, 3691, 720, 543, 279, 892, 13, 3011, 56926, 1918, 5616, 15714, 733, 13, 4314, 527, 720, 1195, 989, 36680, 315, 56926, 13, 2684, 649, 387, 56926, 369, 904, 720, 21591, 3245, 13, 3639, 279, 1917, 6880, 39275, 374, 3629, 720, 54760, 264, 56926, 1918, 11, 264, 19762, 2136, 11, 264, 16058, 951, 6322, 5879, 198, 2136, 430, 8640, 323, 83978, 1274, 323, 872, 6439, 13, 720, 31887, 315, 430, 11, 1070, 374, 459, 9358, 1614, 315, 9096, 323, 720, 805, 56685, 13, 1102, 374, 439, 3582, 279, 4459, 3488, 706, 1027, 720, 39921, 323, 374, 912, 5129, 264, 3575, 13, 3639, 374, 279, 3650, 5879, 198, 3516, 1457, 30, 2684, 374, 912, 3575, 13, 1102, 912, 5129, 20722, 603, 720, 66, 12350, 477, 1672, 16, 81858, 2641, 1057, 17025, 477, 603, 13, 1226, 912, 5129, 617, 720, 998, 4662, 1057, 726, 412, 477, 2733, 430, 584, 617, 311, 3703, 466, 477, 6696, 720, 414, 2547, 477, 1057, 7392, 7645, 304, 279, 26762, 3703, 5879, 198, 70, 2101, 430, 5900, 389, 1990, 3026, 323, 3278, 53407, 720, 285, 912, 5129, 279, 95685, 4954, 449, 433, 11, 279, 3161, 43591, 11, 279, 720, 53430, 315, 433, 11, 279, 330, 7184, 499, 42210, 757, 1359, 477, 279, 330, 7184, 499, 617, 720, 35778, 757, 1359, 477, 279, 330, 40, 617, 7318, 369, 701, 14177, 11, 1457, 3041, 720, 2727, 701, 2547, 4989, 578, 26762, 6696, 65039, 323, 55309, 720, 2063, 311, 459, 842, 13, 1226, 527, 1457, 1949, 315, 34786, 555, 220, 9714, 11947, 984, 1753, 3651, 3680, 72076, 720, 9210, 13, 20474, 430, 994, 584, 37735, 3885, 11, 584, 720, 548, 18813, 14951, 360, 93, 6702, 304, 471, 13, 720, 4599, 584, 1095, 733, 315, 63614, 1555, 420, 4244, 5879, 198, 2676, 315, 39275, 11, 433, 3445, 430, 584, 4250, 387, 55315, 720, 1729, 433, 3060, 23210, 3719, 3541, 261, 3131, 584, 527, 653, 68597, 720, 438, 3351, 1139, 279, 2115, 315, 13176, 323, 63082, 449, 420, 720, 35686, 13, 3277, 584, 3663, 323, 37586, 449, 433, 11, 584, 3719, 720, 359, 68597, 323, 6004, 4619, 315, 11751, 5795, 13, 720, 3923, 374, 279, 6004, 1614, 30, 1102, 3445, 311, 387, 779, 1949, 720, 9210, 422, 34431, 8741, 304, 1057, 2324, 11, 433, 374, 43660, 11, 323, 422, 720, 275, 1587, 539, 3621, 11, 433, 374, 17339, 1101, 3354, 387, 1949, 3445, 311, 720, 1395, 520, 279, 2237, 315, 5873, 13, 5112, 584, 527, 539, 1629, 555, 279, 720, 14957, 477, 34786, 13, 7357, 86306, 1587, 539, 3708, 720, 355, 311, 279, 3637, 311, 3780, 3091, 54, 287, 42365, 477, 8996, 279, 720, 34055, 3828, 374, 11486, 1196, 9585, 2136, 311, 74809, 20893, 720, 67182, 603, 709, 311, 26586, 323, 6276, 603, 311, 2733, 17546, 5879, 198, 19684, 323, 16913, 13, 74658, 26613, 48282, 505, 459, 720, 4481, 14392, 430, 17354, 264, 3488, 706, 32221, 750, 720, 82850, 19089, 555, 2324, 13, 720, 9241, 1070, 574, 33086, 11, 1070, 374, 1457, 11542, 11, 720, 438, 449, 433, 279, 8430, 315, 1694, 26613, 439, 264, 3823, 720, 35214, 323, 3515, 3117, 810, 12410, 13, 2684, 374, 279, 690, 5879, 198, 287, 2136, 311, 3240, 311, 3351, 1139, 264, 21955, 2136, 13, 578, 1917, 720, 52253, 1354, 311, 2873, 4333, 5741, 13, 1442, 11814, 374, 12974, 323, 33630, 11, 720, 275, 20781, 5992, 1093, 264, 11919, 1917, 13, 30538, 32859, 287, 720, 5919, 556, 323, 1202, 5938, 10723, 5448, 323, 60277, 11, 720, 1820, 1917, 12302, 311, 1427, 810, 11919, 323, 11682, 78, 5879, 198, 77, 1245, 11, 10923, 279, 11542, 311, 4774, 279, 10708, 720, 2000, 7392, 7645, 13, 720, 2170, 584, 3351, 704, 315, 12876, 311, 26586, 11, 584, 3351, 720, 18614, 459, 4907, 2115, 1405, 584, 3240, 311, 5603, 46900, 5879, 198, 79, 1918, 13, 2684, 374, 279, 7314, 315, 23871, 323, 264, 220, 9674, 74587, 16788, 3414, 720, 98935, 315, 54448, 785, 434, 323, 8430, 2216, 1695, 922, 720, 414, 7865, 323, 1057, 726, 29845, 21955, 2136, 374, 279, 3240, 5879, 198, 1251, 315, 60196, 5890, 311, 1862, 279, 39375, 311, 369, 5879, 198, 47530, 13, 2684, 374, 279, 8824, 311, 3217, 1057, 1694, 720, 4291, 420, 2115, 315, 7865, 505, 264, 2204, 1486, 315, 720, 1068, 13, 578, 4907, 2115, 1243, 64397, 682, 279, 5435, 720, 9210, 31889, 304, 279, 4827, 4907, 5151, 13, 720, 2170, 1071, 8767, 11, 4395, 374, 10534, 304, 720, 64589, 2136, 13, 1789, 3187, 11, 422, 1057, 25917, 720, 52898, 28296, 6437, 11, 1243, 4395, 1053, 387, 5866, 5879, 198, 5886, 439, 1529, 10529, 434, 13, 1442, 414, 25917, 1051, 28296, 720, 64349, 42339, 1243, 682, 315, 1057, 11704, 1053, 387, 5866, 5879, 198, 5886, 439, 18718, 2136, 13, 50487, 11, 93795, 1101, 8146, 279, 720, 306, 556, 3217, 315, 1057, 7392, 2324, 13, 40991, 505, 6996, 720, 285, 29683, 315, 4827, 4907, 5151, 26, 9093, 11, 720, 73826, 374, 10534, 439, 7231, 323, 3794, 13, 720, 29923, 287, 3445, 279, 9473, 315, 7231, 323, 3794, 11, 779, 720, 906, 6865, 24282, 922, 7392, 2324, 555, 36088, 720, 30123, 994, 814, 636, 3871, 304, 279, 35779, 3130, 11, 1778, 720, 300, 11, 330, 7131, 499, 636, 904, 1566, 3814, 7673, 720, 2170, 584, 3351, 709, 704, 315, 279, 4827, 4907, 5151, 315, 720, 70, 2299, 323, 3794, 11, 1070, 8111, 279, 6278, 4907, 720, 2630, 315, 364, 45359, 3238, 763, 420, 1162, 1274, 527, 864, 41456, 720, 4291, 279, 3815, 2136, 315, 1877, 13, 330, 10267, 596, 364, 3055, 6, 433, 1, 374, 279, 67605, 5879, 198, 82, 290, 13, 15636, 11, 279, 1742, 315, 364, 45359, 433, 6, 9221, 279, 720, 1762, 59362, 13, 1666, 264, 1121, 11, 1070, 527, 279, 26762, 1877, 720, 20310, 82, 430, 3137, 922, 3815, 2136, 13, 4427, 315, 279, 810, 720, 50889, 6305, 1524, 2571, 304, 1063, 3021, 13, 3011, 374, 3629, 720, 25742, 291, 311, 387, 1120, 24364, 2191, 323, 2555, 430, 720, 65762, 1397, 311, 617, 6380, 1877, 13, 720, 791, 4907, 2115, 315, 3815, 2136, 706, 311, 656, 449, 1268, 720, 9336, 832, 364, 28156, 6, 433, 13, 1666, 264, 1121, 11, 1274, 3719, 38100, 220, 9367, 11947, 984, 1753, 3651, 3680, 72076, 720, 9274, 872, 5178, 13, 1442, 1877, 374, 2555, 584, 364, 3055, 518, 720, 3473, 584, 1288, 656, 433, 1664, 304, 1057, 8396, 13, 15636, 11, 720, 19041, 374, 279, 4459, 4623, 315, 77651, 323, 824, 5879, 198, 12057, 13, 4470, 315, 5178, 18547, 2586, 1448, 343, 19025, 11, 720, 105516, 315, 5919, 556, 11, 323, 5370, 7739, 315, 6802, 98660, 304, 902, 720, 19041, 374, 279, 18547, 922, 364, 45359, 433, 4527, 330, 10149, 568, 1093, 279, 720, 3195, 358, 656, 433, 30, 3089, 10149, 1364, 1093, 279, 1648, 358, 656, 433, 30, 3089, 12389, 358, 7731, 5879, 198, 285, 69, 1142, 279, 1023, 1732, 7673, 1102, 9221, 14738, 31265, 5879, 198, 69, 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14329, 374, 837, 13, 3959, 6322, 2136, 323, 720, 53757, 287, 2136, 743, 709, 264, 13957, 13, 3011, 902, 584, 1390, 720, 438, 12876, 1101, 7437, 709, 264, 13957, 304, 279, 1023, 1732, 13, 720, 4599, 264, 79547, 14564, 1274, 304, 813, 14260, 79547, 720, 3612, 11, 279, 1274, 1440, 568, 374, 2133, 311, 1390, 311, 4662, 1063, 5879, 198, 1626, 51861, 584, 636, 430, 568, 6944, 311, 4662, 603, 2555, 11, 720, 417, 4011, 4131, 709, 430, 5663, 76527, 1148, 374, 720, 9738, 389, 304, 279, 4827, 4907, 5151, 13, 720, 50, 852, 910, 315, 19762, 2136, 11705, 279, 3634, 369, 279, 220, 9378, 74587, 16788, 3414, 720, 17947, 2115, 315, 2324, 5196, 311, 3810, 279, 2547, 323, 1825, 709, 720, 1820, 4851, 13, 578, 20806, 733, 315, 279, 4827, 4907, 2115, 720, 25149, 279, 1648, 369, 279, 5190, 4907, 2115, 311, 3237, 720, 275, 726, 339, 583, 6200, 26, 41, 13, 279, 8736, 709, 315, 16267, 11, 16267, 31514, 11, 323, 98892, 5879, 198, 287, 2136, 53407, 374, 1243, 279, 12876, 304, 279, 5133, 311, 720, 82477, 23871, 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{"text": " wild cell \ngrowth, which equals cancer. Hence the wide variety of malignant disease. However, the Gerson \nTherapy works on the entire organism; it restores the body\u2019s defenses, so that it becomes able \nto attack and destroy malignant tissue, which is actually foreign to it. The healthy immune \nresponse kills and removes this \u201cforeign\u201d tissue, no matter what its name, origin or location!  \nThis doesn\u2019t mean, of course, that precise minor adjustments are not made in the program, \naccording to individual needs. But beyond that, specialization is a mistake, since the bottom line \nremains the need to heal ALL the body systems along with the immune system, including the \nmineral balances, the hormone system, the essential organs\u2014everything. Only that ensures true \nhealing.\nQ: Can the Gerson Therapy be used on small children, and how is it scaled down to suit \nthem?\nA: Yes, small children respond extremely well. (see Case No.15 in \u201cA Cancer Therapy\u2014Results \nof 50 Cases,\u201d  where the patient was an 8-months-old boy. Of course since then we\u2019ve had many \nsuccesses, with patients ranging from toddlers to teens.) Medication is scaled down more or less \naccording to their weight, but they are well able to take juices, even from a nursing bottle, and \ngenerally don\u2019t need coffee enemas before the age of 2-3.\nQ: What\u2019s the earliest age a baby can be given carrot juice?\nA: There are some babies that are allergic to EVERY type of milk: mother\u2019s milk, when the \nmother is ill, goat\u2019s milk, soy milk, formula, everything. Such babies have been raised on \nNOTHING but organic carrot juice, starting at a few weeks of age. The juice gives them all the \nnutrients they need and they grow up totally well and healthy.\nQ: Some people are terrified of needles. Why can\u2019t they take the liver extract with B12 by \nmouth?\nA: People who are afraid of needles are surprisingly not afraid of putting every kind of poison \ninto their bodies, including nicotine, alcohol and all sortsof toxic painkillers and other drugs. \nThe problem is that when they are terminally ill, the body is so severely depleted that oral \nadministration is insufficient to make up for the deficiency to stop cancer growth. The other \nproblem is that we already use liver powder, which is not enough, and B12 (which is needed to \nenhance the production of healthy red blood cells) is poorly absorbed in almost all people. For \nproper absorption of B12 orally, the body needs the so-called \u2018intrinsic factor,\u2019 which very few Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 159Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.compeople have. So they must get B12 faster and more efficiently by intramuscular injection.\nBy the way, if the injection is correctly delivered into the \u2018gluteus medius\u2019 (as Dr. Gerson \ninstructed), not into the \u2018gluteus maximus,\u2019 as most doctors and nurses wrongly do, it is entirely \npainless. \nQ:  Beet is generally considered a very healthy vegetable. Why is it not used in the juices?\nA:  Beet IS a healthy vegetable and it is all right to use it as such. Dr. Gerson avoided it for \njuicing, probably because it is very sweet (beets are used in sugar production). Also, it is a \npowerful cleanser, and patients already undergoing systematic detoxification should not be \ngiven any extra cleansing substance. However, small amounts used occasionally as vegetable \nwill not do any harm. \nQ: Since these days even organic produce is lower in nutrients than it used to be, shouldn\u2019 t \npatients be given extra vitamins and minerals?\nA: It\u2019s true that organic produce is not as rich as it used to be. However, synthetic vitamins and \nminerals, which the pharmaceutical industry uses in its supplements, are almost always poorly \nabsorbed. Moreover, some are outright damaging (see Appendix II in \u201cA Cancer Therapy \u201d), \nsuch as Vitamins A and E and several of the B vitamins. A & E are found in fish oils and soy \noil. These have to be avoided, since the fatty substances stimulate tumor growth. The only B \nvitamins that are important to use are B3 (niacin) and B12. The others disturb the metabolism; Dr. \nGerson found that they cause damage to the patient. \nEven if organic foods are lower in nutrients, with 13 glasses of freshly made juice a day \nthe patient\u2019s body is thoroughly flooded with vitamins and minerals in their living, active form, \nthat even the sick body is able to assimilate\u2014and they are being  given in truly huge amounts, \nto replenish the sick, damaged organs. Pharmaceutical vitamins and minerals, even so-called \n\u2018organic\u2019 ones from plant sources, are usually not, or only poorly absorbed, so that some go into \nthe system and others do not. This causes new imbalances.\nQ: Why can\u2019t a cured patient after a year or two start eating a normal diet?\nA: In theory a \u2018cured\u2019 patient could start to eat a \u2018normal\u2019 diet.   But what is normal? Canned, \ntinned, preserved with chemicals, artificially flavored and colored, frozen food? Most patients \nno longer want to eat this type of stuff and know that it is not healthy or indeed \u2018normal.\u2019 Not \nonly that, they are unwilling to return to the very foods that caused their disease in the fi rst \nplace!\nThe next question is: what exactly is a cured patient? How do we know if the organs are fully \nrestored, and whether the immune system can function despite the input of toxic artificial food? \nWill the defenses be lost or weakened again? How soon?Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 160Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThere is more and more information showing that meat and all animal products (cheese and \nall dairy produce, fish, poultry and eggs), are heat damaged, making proteins largely damaging \nto the human body rather than providing it with healthy nutrition. (see T. Colin Campbell\u2019s book, \n\u201cThe China Study\u201d).\nQ: What lifestyle changes should a recovered patient introduce?\nA: The patient must bear in mind that household chemicals (cleansers, bleaches, solvents, \npolishes and paints) are toxic and must be avoided. Also, many\u2014in fact most\u2014cosmetics \napplied to the skin enter the blood stream and are toxic and should be excluded. Especially \nharmful are underarm gels, creams or sticks to block perspiration. Healthy perspiration is \nodorless. The body attempt to detoxify through perspiration; blocking it forces the toxins back \ninto the lymphatic system. (see Chapter 5, pg. 41 )\nQ: How long will I have to do the therapy? How long until the tumor is gone? How long until \nthe pain is gone? How long until I can exercise? How long until I can eat (whatever)?\nA: Questions beginning with \u201cHow long \u2026?\u201d cannot be answered with any certainty. It all \ndepends on the questioner\u2019s individual circumstances and condition. How large is the tumor, \nhow far has it spread? How old is the patient, and how much damage has he/she suf fered from \ndrugs or surgery, or inflicted on him/herself with junk food, smoking and other self-destructive \nhabits? How faithfully will the patient and family follow the therapy, day in day out for \nwhatever time is necessary?  Hence no precise answer in terms of weeks or months is possible. \nBut there is an overall answer that my son Howard learned in the US Navy. When faced with \nthe possibility of hanging on to the bridge of a submarine that temporarily submer ged due to a \nhigh swell, he asked: \u201c How long  will I have to hold my breath?\u201d The incredulous senior officer, \nafter pausing for a few seconds to assess this neophyte, simply said, \u201cAs long as it takes!\u201d Can\u2019 t \nimprove on that.\nQ: Carrot juice is high in sugars.  From several sources we hear that carrot juice feeds  \ntumors.  Is that true?\nA: All fruit and many vegetables contain complex carbohydrates, which are not actual sugars, \nbut form the basis of human nutrition. Contrary to the false claims of some practitioners, carrot \njuice does NOT feed tumors.  If it did, the Gerson Therapy would kill every cancer patient!  The \ntruth is that carrot juice plays a very important part in healing.  Rather than harming patients, \nit supplies them with plenty of beta carotene, which is converted in the body to Vitamin. A, \nand with many other vitamins.  Moreover, as one of the most complete sources of minerals, it \ncontains most of the essential ones in an easily absorbed form.  Carrot juice is even high in plant \nproteins and as a result represents an excellent provider of total nutrition and healing.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 161Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com \nQ: With all the", "token_ids": [8545, 2849, 720, 74189, 11, 902, 17239, 9572, 13, 32140, 279, 7029, 8205, 315, 94329, 8624, 13, 4452, 11, 279, 480, 1293, 720, 1016, 261, 9864, 4375, 389, 279, 4553, 47120, 26, 433, 88855, 279, 2547, 753, 46616, 11, 779, 430, 433, 9221, 3025, 720, 998, 3440, 323, 7066, 94329, 20438, 11, 902, 374, 3604, 7362, 311, 433, 13, 578, 9498, 22852, 720, 2376, 29910, 323, 29260, 420, 1054, 29543, 863, 20438, 11, 912, 5030, 1148, 1202, 836, 11, 6371, 477, 3813, 0, 2355, 2028, 3250, 1431, 3152, 11, 315, 3388, 11, 430, 24473, 9099, 34074, 527, 539, 1903, 304, 279, 2068, 11, 720, 74946, 311, 3927, 3966, 13, 2030, 7953, 430, 11, 66979, 374, 264, 16930, 11, 2533, 279, 5740, 1584, 720, 1864, 1771, 279, 1205, 311, 27661, 13398, 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16489, 304, 279, 2547, 311, 45774, 13, 362, 11, 720, 438, 449, 1690, 1023, 46192, 13, 220, 23674, 11, 439, 832, 315, 279, 1455, 4686, 8336, 315, 34072, 11, 433, 720, 13676, 1455, 315, 279, 7718, 6305, 304, 459, 6847, 42101, 1376, 13, 220, 3341, 4744, 23661, 374, 1524, 1579, 304, 6136, 720, 782, 668, 1354, 323, 439, 264, 1121, 11105, 459, 9250, 9287, 315, 2860, 26677, 323, 21730, 732, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10718, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 720, 48, 25, 3161, 682, 279], "source": "0xBreath/holistic-books"}
{"text": "to Berries \n(Serenoa repens)\nWild Yam Root \n(Dioscorea spp.)\nRed Raspberry Leaf \n(Rubus idaeus)\nBlack Haw Bark \n(Viburnum prunijolium)\nPrickly Ash Bark \n(Zanthoxylum clava-Herculis)\nINDICATIONS\nAll female reproductive issues including dys-menorrhea (painful\nmenstruation), amenorrhea (lack of proper menstruation), PMS, and\novulation disorders. Discharges (use a lymphatic formula, a general parasite\nformula and a parasite formula for microorganisms), endometriosis, ovarian\ncysts and uterine fibroids (adrenal weakness), prolapsed uterus, menorrhagia\n(excessive bleeding, which is estrogen dominance), hot flashes and cramping\n(low thyroid function), edema, under-developed or sagging breasts, dry\nvaginal walls (low estrogen levels), premature births (estrogen dominance),\nlack of tone in the female body, cancers of the female reproductive organs\n(see notes), low sex drive (also underactive thyroid).\nSUGGESTED USAGEAdd to a little water or juice.\nGeneral: 1 full dropper 3 to 6 times a day.\nAcute: 1 full dropper every 4 hours.\nCAUTIONS AND CONTRAINDICATIONS\nBe cautious during early pregnancy. May cut suggested usage in half.\nNOTES\n1\n. \nThis formula may be used as a douche. Use 2 to 3 full droppers in skin-\ntemperature water.\n2\n. \nFemales produce estrogen in primarily three places: the liver, fat cells,\nand ovaries (very acidic).\n3\n. \nIn cancers of the cervix, uterus, ovaries or vaginal wall, a heavy\ndetoxification program is essential. Douching 2 to 4 times a day is also\nbeneficial. Use with a lymphatic system and a general parasite formula,\nplus a parasite formula for microorganisms.\n4\n. \nSeventy-five percent of females are considered estrogen dominant. Low\nblood pressure, excessive bleeding, ovarian cysts, uterine fibroids,\npremature births, sore breasts, osteoporosis, inability to conceive, etc. are\njust a few of the indicators of low progesterone levels. Low progesterone\nproduction occurs mainly from adrenal insufficiency. Use an adrenal\nformula to enhance and regenerate the adrenals. Low blood pressure is\njust one indicator of adrenal weakness.\n5\n. \nHot flashes and cramping can be an indicator of thyroid weakness. Add a\nthyroid formula to your program if this is the case.\nGENERAL NUTRITION AND ENERGY\n \nA daily nutritional supplement of the highest quality super-food blend would\ncontain some of God\u2019s most energetic and nutritive foods known. These\nwould include:\nRoyal Jelly\nWheat Grass\nAlfalfaSiberian Ginseng Root\nBeet Root\nCinnamon Bark\nDandelion Leaf\nSaw Palmetto Berries\nLemon Peel\nNorwegian Kelp\nBlack Walnut Hull\nPau d\u2019Arco\nChaste Tree Berries\nChickweed\nGotu Kola\nHawthorn Berries\nMilk Thistle Seed\nBarley Grass\nLicorice Root\nGinger Root\nRye Grass\nAstragalus Root\nFlax Seed\nAloe 100:1\nGinkgo Biloba\nINDICATIONS\nThe ideal super-food formula should be one that is designed for all ages and\nall walks of life. The \nformula suggested above is mega-nutritional, and fits in\nall situations, especially for highly depleted individuals. Even animals can\nbenefit tremendously with this formula.\nSUGGESTED USAGE BY WEIGHT10 lbs. \u2013 50 lbs. \u2013 1/4 of a heaping teaspoon\n50 lbs. \u2013 100 lbs. \u2013 1/2 of a heaping teaspoon\n100 lbs. \u2013 200 lbs. \u2013 1 heaping teaspoon\n200 lbs. \u2013 300 lbs. \u2013 1 tablespoon\nSUGGESTED USAGE\nTake 2 to 3 times a day. This super-food formula can be mixed in water or\njuice, or sprinkled over a salad.\nCAUTIONS AND CONTRAINDICATIONS\nDo not take before bedtime if you want to sleep as this formula is an\nenergizer.\nNOTE\nSuper-food complexes far exceed orthomolecular supplementation (separate\nvitamins and minerals). The whole far exceeds its parts.\nHEART\n \nAn ideal herbal formula to strengthen and regenerate the heart tissue, and\nincrease circulation and nerve response within the heart would contain all or\nmost of the following:\nHawthorn Berries \n(Crataegus spp.)\nButchers Broom Root \n(Iuscus aculeatus)\nBlack Walnut Hull \n(Juglans nigra)\nDandelion Leaf \n(Taraxacum spp.)\nKelp Granules \n(Nereocystis luetkeana)\nMotherwort Herb \n(Leonurus cardiaca)\nLily of the Valley Herb \n(Convallaria majalis)\nCayenne Pepper \n(Capsicum annuum)\nNight Blooming Cereus Stem \n(Selenicereus grandiflorus)INDICATIONS\nMyocardial infarction (heart attack), mitral valve prolapse, pericarditis,\nbradycardia, tachycardia, angina pectoris (chest pains), palpitations, dyspnea,\nvaricose and spider veins, arrhythmias, including atrial fibrillation and flutter,\njunctional rhythms, PACs, PVCs, heart blocks, heart or chamber hypertrophy\n(enlargement), weak heart (check adrenals), congestive heart failure, edema\nand aneurysms.\nSUGGESTED USAGE\nAdd to a little water or juice.\nGeneral: 1 full dropper 3 to 6 times a day.\nAcute: 1 full dropper every 2 to 4 hours.\nCAUTIONS AND CONTRAINDICATIONS\nDo not take during pregnancy. Monitor if you or your patients are on beta-\nblockers or calcium channel blockers. Heart medications can become too\nstrong and drop blood pressure too low.\nNOTE\nFor optimum results, use with circulatory, thyroid, kidney, adrenal glands\nand/or brain and nervous system formulas.\nKIDNEY AND BLADDER\n \nAn ideal herbal formula would alkalize (remove inflammation), clean,\nstrengthen, and regenerate the kidneys and bladder tissues. It should contain\nall or most of the following:\nCouch Grass Root \n(Agropyron repens)\nCorn Silk \n(Zea mays)\nPipsissewa Leaves \n(Chimaphilla umbellata)\nNettle Herb \n(Urtica dioica)\nCoriander Seed \n(Coriandrum sativum)Dandelion Leaf \n(Taraxacum spp.)\nLespedeza Herb \n(Lespedeza capitata)\nGravel Root \n(Eupatorium purpureum)\nINDICATIONS\nKidney weakness or failure, bladder weakness, cystitis, nephritis, urethritis,\nurinary tract infections (use a parasite formula for microorganisms as well),\nlower back pain, prostatitis, edema (dropsy), eye weakness, bags under the\neyes, blindness, gout, kidney and bladder stones, dialysis.\nSUGGESTED USAGE\nAdd to a little water or juice.\nGeneral: 1 full dropper 3 to 6 times a day.\nAcute: 1 full dropper every 2 to 4 hours.\nCAUTIONS AND CONTRAINDICATIONS\nThis type of formula coupled with a raw fruit diet will considerably increase\nthe need to eliminate through the kidneys. If your patient is on dialysis, you\nmay need to increase their dialysis from three times a week to four times a\nweek until self-urination has been achieved. Dialysis patients should eat 90 to\n100 percent raw, living foods. Eliminate all meats and grains as these are\nacidic and irritating to the tissues of the urinary tract.\nNOTES\n1\n. \nAlkalization is essential to the regeneration of the kidneys.\n2\n. \nDo not drink cranberry juice, as this is too acidic. Fresh watermelon is far\nbetter. Fresh fruits and fresh fruit juices are excellent kidney cleansers\nand regenerators.\nLUNGS\n \nAn ideal herbal formula would assist the body in removing mucus and\ntoxicity, interstitially and intracellularly within the lung tissues, promoting\ntissue repair and rejuvenation. It would include all or most of the following:Platycodon Root \n(Platycodon grandiflorum)\nCayenne Pepper Fruit \n(Capsicum annuum)\nMullein Leaf \n(Verbascum thaspus)\nFenugreek Seed \n(Trigonella foenum-graecum)\nPleurisy Root \n(Asclepias tuberosa)\nHorehound Herb \n(Marrubium vulgare)\nComfrey Root and Leaf \n(Symphytum officinalis)\nLobelia Herb \n(Lobelia inflata)\nINDICATIONS\nCongestive and degenerative lung issues including: bronchitis, pneumonia,\nemphysema, asthma, C.O.P.D. (Chronic Obstructive Pulmonary Disease),\ncolds, sore throats, tonsillitis, lung cancer, lung tumors, TB, sinus congestion,\ndyspnea, pleurisy, influenza, coughs, bleeding of the lungs, hearing loss, loss\nof taste and smell, thyroid congestion (causing hyperthyroidism or\nhypothyroidism).\nSUGGESTED USAGE\nAdd to a little water or juice.\nGeneral: 1", "token_ids": [998, 9084, 4108, 720, 3844, 261, 12052, 64, 2109, 729, 340, 41703, 34654, 19385, 720, 5549, 3614, 2202, 64, 91799, 29275, 6161, 48665, 27967, 720, 2855, 392, 355, 887, 6043, 355, 340, 14755, 12897, 60629, 720, 12692, 581, 399, 372, 550, 359, 3251, 337, 2411, 340, 3617, 875, 398, 14937, 60629, 720, 28955, 32329, 5241, 28433, 1206, 2979, 11529, 3035, 65130, 340, 5358, 12016, 50, 198, 2460, 8954, 42889, 4819, 2737, 22709, 89069, 17847, 41033, 320, 92724, 1285, 198, 5794, 496, 4090, 705, 30219, 17847, 41033, 320, 105516, 315, 6300, 54630, 4090, 705, 393, 4931, 11, 323, 198, 869, 2987, 24673, 13, 4185, 63399, 320, 817, 264, 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3090, 477, 23661, 627, 15777, 25, 220, 16], "source": "0xBreath/holistic-books"}
{"text": " insecticides and\nfertilizers are used on crops. Recently the FDA reported\nthe seizure of endive and lettuce contaminated withexcessive residues of toxic pesticide chemicals and\nparathion (a highly poisonous agricultural insecticide).10\nSome students drink deeply at the fountain of knowledge \u2013 most only gargle.Food Crops Often Exposed to Toxic Poisons\nFood shipments are often found exceeding the legal\nlimits of toxic chemical pesticides and are seized. Butthis isn\u2019t the whole sad story of food poisoning. First ofall, only shipments destined for interstate commerce arechecked, and only a small fraction of the country\u2019s totalproduce ever comes under the scrutiny of an inspector.Many tons and truckloads of lettuce containing pesticideresidues \u201cin excess of legal tolerance\u201d will stay withinthe state or community where they are grown and notbe checked at all! As far as shipments across state lines,the U. S. Food and Drug Administration will be the firstto admit that, because of limited manpower, only afraction of the fruit and vegetable shipments in interstatecommerce are checked.\nThe frightening truth is that a high percentage of\nthe field crops you are eating have been sprayed with awide variety of deadly poisons! These include chlorinatedhydrocarbons, pesticides, toxic fertilizers, herbicides,fungicides, and other phosphorus and toxic compoundsthat are used in growing. The contamination of saladvegetables doesn\u2019t stop with spraying the leafy portionof the plant. Medical researchers have discovered thatmany chemicals such as fertilizers and weed killersapplied to the soil can remain there for a long time andare then absorbed by succeeding crops grown in thefields. The poison finally ends up in the pulp of thevegetable itself. It becomes part of it and cannot bewashed off! Please start demanding organic produce!\nNo doubt it has occurred to you that if the vegetables\nin your salad are contaminated you should make someeffort to get rid of this poisonous residue before you eattoo much of it. You might feel that peeling off the skinof a tomato or removing the outer layer of the lettucewill do the job. It won\u2019t. Some of the residue will beremoved, certainly, but there will be more in lower leavesand in the pulp itself. The chemicals cannot even bebroken down by cooking! The poison is part of the plant\nand is there to stay.  So eat organic and don\u2019t panic!11\nWho\u2019s Eating Fast Foods? Americans \u2013 30 Billion Times a Year!\nUSA Today said 44% of junk food eaters are 35 years or older. Only 23% are youth\nunder 17 years old. \u2013 These Shocking Food Facts are Causing Health Problems.The Miracle of Fasting Aids in\nFlushing Deadly Poisons from the Body\nWhen we fast (stop eating) all the Vital Force that\nhas been used to convert food into energy and body\ntissue is now being used to flush poisons from the body!\nWhen Patricia and I  travel throughout America and theworld lecturing, we are fortunate to know health-minded\npeople everywhere. We are usually well supplied with\norganically homegrown fruits and vegetables from theirhealth gardens. But sometimes only commercially grown\nfoods are available, which may have been sprayed with\npoisonous pesticides. So, we fast faithfully to cleansetoxins out, even when traveling, one \n24 hour fast weekly.\nI do four 7 to 10 day fasting periods yearly. When I\ngo on a 7 to 10 day complete water fast, I take a specimen\nof my urine each morning upon arising. I put it in a\nsmall labeled bottle to let it cool and settle. In a few\ndays, I can see little crystals forming in the urine. I havehad my urine examined for chemicals, and the examiner\nhas told me time and time again that traces of \nDDT and\nother deadly pesticide residues have appeared in my\nurine. On one occasion, I took a 21 day complete water\nfast. On the 19th day, I had terrible pains in my bladder.\nWhen I urinated it felt like red hot water passing through\nme. I had this urine examined and sure enough, it was\nfilled with DDT and other pesticides and poisons!\nA great feeling of energy flowed over my body when\nthis poison had passed out of it. The whites of my eyes\nwere as clear as new snow. My body took on a pink glowand my energy surged. Now, remember I had been\nfasting for \n19 days. Yet, I drove from Pasadena, California\nto Mt. Wilson, which is six thousand feet high, andclimbed the trail with absolutely no fatigue! I ran with\nease most of the way down the winding trail. I felt that\na tremendous burden had been lifted from my body! Inmy personal opinion, fasting is the only way to rid the\nbody of the many commercial poisons found in foods!12\nI really haven\u2019t had any health problems since I was 17, soon after I started\nreading about health and nutrition, in the Bragg book The Miracl e of Fasting.\nI then started realizing there was a real connection between what you put inyour mouth and your health and how you felt. So I immediately changedeverything about my diet. I stopped eating refined white flour and sugarproducts, and dairy products and anything that was not a whole grain orwhole food. What was left was a lot of healthy things: organic vegetables,fruits, beans, legumes, seeds, nuts, etc. After years of asthma, within a monthI could breathe almost normally for the first time in my life. Fasting is a\nmiracle and I thank Paul Bragg for saving my life and being my inspiration!Fasting is a Miracle \u2013 It Cured My Asthma!\n  \u2013 Paul Wenner, Creator of the Gardenburger, author of Garden CuisineHealth Menace \u2013 Waxed Fruits & Vegetables!\nTop medical experts reveal another menace to the\nnation\u2019s health \u2013 a toxic wax on fruits and vegetables.\nNext time you eat an apple, green pepper or cucumber,\netc. take a good look at its surface. Is it bright, smoothand have a glossy look? If so, beware! Chances are it\u2019s\ncoated with a wax paraffin solution which is one of\nAmerica\u2019s most serious health threats, according tomedical experts! Scratch surface to check for wax. The\nwax coating seals fruits and vegetables with a protective\nlayer which they claim retains the water and juices,preserving the taste and creating a false appearance of\nfreshness. It leaves a toxic wax residue that clogs the body!\nWhat you are eating is a kind of wax that cannot be\nhandled by your body \u2013 a paraffin wax which is a by-\nproduct of petroleum. There is no organ in your body,\nincluding the liver, that can process petroleum. Thisdeadly wax therefore runs wild in the body. That is one\nreason doctors are so baffled by the many new diseases\nthat American people are acquiring from eating foodscontaminated by commercial food interests. Demandorganic produce and unwaxed fruits and vegetables from\nall your produce markets - this helps get results!\nThis wax can cause damage if it remains in the body.\nYou must stop eating waxed fruits and vegetables. If you\nmust, then be sure to peel the skin. Your weekly \n24 to 36\nhour fast combined with longer fasts during the year\nwill help rid your body of this wax, if you do eat some.13\nWisdom is the principal thing; therefore get wisdom, and\nwith all thy getting, get understanding. \u2013 Proverbs 4:7\nNothing can bring you peace but yourself.  \u2013  Ralph Waldo EmersonIt\u2019s not where we stand in the world, but in what direction we are moving.Food Supply Poisoned by Greedy Men\nThousands of synthetic food additives, chemicals,\nfertilizers and pesticides dumped into the nation\u2019s food\nand water supply are responsible for a great deal of\nsickness. For years our foods have been loaded with so-\ncalled \u201csafe\u201d chemicals that now have been discoveredharmful to the human body. Sadly, many toxic pesticidesare still being used! My friend, Rachel Carson, in herclassic book, Silent Spring, exposed the harm the chemical\nindustry was causing to the human population, as wellas the environment and all wildlife. Please read Silent\nSpring, available at most libraries. It\u2019s a must read!\nFor example: take a loaf of commercially refined,\n\u201cembalmed\u201d white bread that\u2019s been treated, bleached,colored, dyed, enriched, purified, softened, preserved,flavored, and given a fresh odor \u2013 all by synthetic toxicchemicals that your body doesn\u2019t need or want!!!\nIn most stores it\u2019s almost impossible to get a healthy\nloaf of \n100%  whole grain bread that is free of toxic sprays\nand synthetic food additives. It\u2019s best to make your ownbread or shop health stores for healthy, organic wholegrain products that are the real staff of life and health!\nThe amazing human body is a miraculous collection\nof individual cells. When nourished by healthy foodsthat provide the basic needs for growth and normalfunction, humans can live to \n120 years or more! But\nwhen people toy with their body and pollute it withchemicalized, toxic, unhealthy foods, water and air,naturally the body responds adversely! When food ispolluted and its entire composition altered by toxicchemicals, the body\u2019s cells become sick, function poorlyand cannot keep adjusting to the irritating toxins forcedon them \u2013 causing illness, premature ageing and death!\nMan\u2019s days shall be 120 years.  \u2013  Genesis 6:314\nHappiness is not being pained in body or troubled in mind.\n\u2013 Thomas Jefferson, 3rd U.S. President, 180", "token_ids": [27080, 76195, 323, 198, 69, 86795, 12509, 527, 1511, 389, 31665, 13, 42096, 279, 30473, 5068, 198, 1820, 53250, 315, 842, 535, 323, 71655, 52673, 449, 327, 87728, 71783, 315, 21503, 84673, 26333, 323, 198, 1768, 589, 290, 320, 64, 7701, 74508, 29149, 27080, 14842, 570, 605, 198, 8538, 4236, 7172, 17693, 520, 279, 57713, 315, 6677, 1389, 1455, 1193, 97183, 273, 1006, 1411, 356, 3787, 36016, 1398, 3950, 311, 67502, 14128, 19941, 198, 27844, 59721, 527, 3629, 1766, 49005, 279, 5897, 198, 42178, 315, 21503, 11742, 61257, 323, 527, 31589, 13, 2030, 576, 4536, 1431, 279, 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51, 323, 198, 1605, 25114, 84673, 71783, 617, 9922, 304, 856, 198, 324, 483, 13, 1952, 832, 13402, 11, 358, 3952, 264, 220, 1691, 1938, 4686, 3090, 198, 9533, 13, 1952, 279, 220, 777, 339, 1938, 11, 358, 1047, 17936, 51266, 304, 856, 62564, 627, 4599, 358, 4433, 15846, 433, 6612, 1093, 2579, 4106, 3090, 12579, 1555, 198, 2727, 13, 358, 1047, 420, 40335, 25078, 323, 2771, 3403, 11, 433, 574, 198, 28611, 449, 423, 10822, 323, 1023, 61257, 323, 3273, 19941, 4999, 32, 2294, 8430, 315, 4907, 85750, 927, 856, 2547, 994, 198, 576, 21109, 1047, 5946, 704, 315, 433, 13, 578, 22632, 315, 856, 6548, 198, 52898, 439, 2867, 439, 502, 12056, 13, 3092, 2547, 3952, 389, 264, 18718, 37066, 438, 856, 4907, 85007, 13, 4800, 11, 6227, 358, 1047, 1027, 198, 9533, 287, 369, 720, 777, 2919, 13, 14968, 11, 358, 23980, 505, 83550, 11, 7188, 198, 998, 36608, 13, 17882, 11, 902, 374, 4848, 16579, 7693, 1579, 11, 323, 566, 318, 2788, 279, 9025, 449, 11112, 912, 36709, 0, 358, 10837, 449, 198, 47714, 1455, 315, 279, 1648, 1523, 279, 54826, 9025, 13, 358, 6612, 430, 198, 64, 28040, 23104, 1047, 1027, 30831, 505, 856, 2547, 0, 763, 2465, 4443, 9647, 11, 54560, 374, 279, 1193, 1648, 311, 9463, 279, 198, 2664, 315, 279, 1690, 8518, 3273, 19941, 1766, 304, 15657, 0, 717, 198, 40, 2216, 9167, 1431, 1047, 904, 2890, 5435, 2533, 358, 574, 220, 1114, 11, 5246, 1306, 358, 3940, 198, 6285, 922, 2890, 323, 26677, 11, 304, 279, 3320, 16094, 2363, 578, 386, 9008, 566, 384, 315, 435, 15067, 627, 40, 1243, 3940, 44114, 1070, 574, 264, 1972, 3717, 1990, 1148, 499, 2231, 304, 22479, 11013, 323, 701, 2890, 323, 1268, 499, 6612, 13, 2100, 358, 7214, 5614, 73826, 922, 856, 10173, 13, 358, 10717, 12459, 38291, 4251, 20415, 323, 13465, 10354, 11, 323, 34479, 3956, 323, 4205, 430, 574, 539, 264, 4459, 24875, 477, 67733, 3691, 13, 3639, 574, 2163, 574, 264, 2763, 315, 9498, 2574, 25, 17808, 24822, 11, 1658, 12059, 11, 27994, 11, 2531, 19131, 11, 19595, 11, 31049, 11, 5099, 13, 4740, 1667, 315, 51643, 11, 2949, 264, 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578, 198, 86, 710, 41394, 57877, 26390, 323, 24822, 449, 264, 29219, 198, 10546, 902, 814, 3802, 52944, 279, 3090, 323, 65959, 7385, 417, 20073, 279, 12945, 323, 6968, 264, 905, 11341, 315, 198, 72408, 2136, 13, 1102, 11141, 264, 21503, 37123, 49232, 430, 272, 22856, 279, 2547, 4999, 3923, 499, 527, 12459, 374, 264, 3169, 315, 37123, 430, 4250, 387, 198, 39921, 555, 701, 2547, 1389, 264, 1370, 2715, 258, 37123, 902, 374, 264, 555, 7058, 3107, 315, 60063, 13, 2684, 374, 912, 2942, 304, 701, 2547, 345, 16564, 279, 26587, 11, 430, 649, 1920, 60063, 13, 1115, 34854, 398, 37123, 9093, 8640, 8545, 304, 279, 2547, 13, 3011, 374, 832, 198, 20489, 16410, 527, 779, 65516, 839, 555, 279, 1690, 502, 19338, 198, 9210, 3778, 1274, 527, 42990, 505, 12459, 15657, 778, 8778, 660, 555, 8518, 3691, 12034, 13, 55353, 61694, 8356, 323, 15375, 52551, 26390, 323, 24822, 505, 198, 543, 701, 8356, 11987, 482, 420, 8779, 636, 3135, 4999, 2028, 37123, 649, 5353, 5674, 422, 433, 8625, 304, 279, 2547, 627, 2675, 2011, 3009, 12459, 37123, 291, 26390, 323, 24822, 13, 1442, 499, 198, 25849, 11, 1243, 387, 2771, 311, 58212, 279, 6930, 13, 4718, 17496, 720, 1187, 311, 220, 1927, 198, 25704, 5043, 11093, 449, 5129, 5043, 82, 2391, 279, 1060, 198, 14724, 1520, 9463, 701, 2547, 315, 420, 37123, 11, 422, 499, 656, 8343, 1063, 13, 1032, 198, 79848, 5717, 374, 279, 12717, 3245, 26, 9093, 636, 24278, 11, 323, 198, 4291, 682, 26236, 3794, 11, 636, 8830, 13, 1389, 1322, 56039, 220, 19, 25, 22, 198, 24714, 649, 4546, 499, 9096, 719, 6261, 13, 220, 1389, 220, 40904, 14916, 3055, 80554, 2181, 753, 539, 1405, 584, 2559, 304, 279, 1917, 11, 719, 304, 1148, 5216, 584, 527, 7366, 1006, 1411, 30909, 52212, 291, 555, 13842, 9497, 11258, 198, 81244, 315, 28367, 3691, 85286, 11, 26333, 345, 69, 86795, 12509, 323, 61257, 49373, 1139, 279, 7140, 753, 3691, 198, 438, 3090, 8312, 527, 8647, 369, 264, 2294, 3568, 315, 198, 82, 26989, 13, 1789, 1667, 1057, 15657, 617, 1027, 6799, 449, 779, 7058, 44982, 1054, 19193, 863, 26333, 430, 1457, 617, 1027, 11352, 71, 2227, 1285, 311, 279, 3823, 2547, 13, 57243, 11, 1690, 21503, 61257, 548, 2103, 1694, 1511, 0, 3092, 4333, 11, 32532, 41276, 11, 304, 1077, 80809, 2363, 11, 60555, 12531, 1174, 15246, 279, 11682, 279, 11742, 198, 71864, 574, 14718, 311, 279, 3823, 7187, 11, 439, 1664, 300, 279, 4676, 323, 682, 30405, 13, 5321, 1373, 60555, 198, 26208, 1174, 2561, 520, 1455, 20797, 13, 1102, 753, 264, 2011, 1373, 4999, 2520, 3187, 25, 1935, 264, 77248, 315, 54453, 38291, 345, 2118, 9034, 278, 2106, 863, 4251, 16385, 430, 753, 1027, 12020, 11, 12704, 3939, 52596, 3093, 11, 14282, 291, 11, 69671, 11, 92600, 11, 90158, 11, 34683, 11, 1517, 76486, 11, 323, 2728, 264, 7878, 54097, 1389, 682, 555, 28367, 21503, 32056, 82, 430, 701, 2547, 3250, 1431, 1205, 477, 1390, 80395, 644, 1455, 10756, 433, 753, 4661, 12266, 311, 636, 264, 9498, 198, 385, 2642, 315, 720, 1041, 4, 220, 4459, 24875, 16385, 430, 374, 1949, 315, 21503, 8314, 954, 198, 438, 28367, 3691, 85286, 13, 1102, 753, 1888, 311, 1304, 701, 1866, 48616, 477, 8221, 2890, 10756, 369, 9498, 11, 17808, 4459, 911, 467, 3956, 430, 527, 279, 1972, 5687, 315, 2324, 323, 2890, 4999, 791, 8056, 3823, 2547, 374, 264, 91813, 4526, 198, 1073, 3927, 7917, 13, 3277, 46798, 3384, 555, 9498, 3691, 267, 9379, 3493, 279, 6913, 3966, 369, 6650, 323, 4725, 1723, 11, 12966, 649, 3974, 311, 720, 4364, 1667, 477, 810, 0, 2030, 198, 9493, 1274, 22068, 449, 872, 2547, 323, 7230, 1088, 433, 449, 32056, 1534, 11, 21503, 11, 53808, 15657, 11, 3090, 323, 3805, 10337, 72247, 279, 2547, 31680, 69214, 0, 3277, 3691, 374, 31241, 2844, 323, 1202, 4553, 18528, 29852, 555, 21503, 32056, 82, 11, 279, 2547, 753, 7917, 3719, 14363, 11, 734, 31555, 438, 4250, 2567, 43468, 311, 279, 85077, 62186, 9770, 263, 1124, 1389, 14718, 17563, 11, 42227, 80043, 323, 4648, 4999, 1692, 753, 2919, 4985, 387, 220, 4364, 1667, 13, 220, 1389, 220, 41888, 220, 21, 25, 16104, 198, 39, 67391, 374, 539, 1694, 281, 2692, 304, 2547, 477, 42132, 304, 4059, 627, 4235, 11355, 34644, 11, 220, 18, 6634, 549, 815, 13, 4900, 11, 220, 5245], "source": "0xBreath/holistic-books"}
{"text": "conclusionreachedbyYudkinthatsugar(sucrose)is\ndangerousaswellassweet.\nTheordinarydiet,with20percentofthefoodenergyfromsucrose,\ncorrespondstoanaverageintakeof125gperday,100poundsperyear.To\ncutthisintakeinhalfgreatlyimprovesthehealth,decreasingthechanceof\ndevelopingheartdiseaseandotherdiseases,loweringthebloodcholesterol,\nandstrengtheningthebody'snaturaldefensemechanisms.\n44 CHAPTER6\nYoucandecreaseyourintakeofsucrosebyhalfveryeasilybydeveloping\nsomegoodhabits.\n1.Keepawayfromthesugarbowl.Donotaddsugartoyourteaor\ncoffee.Aroundedteaspoonfulofsugarweighs9g.Eachtimethatyou\nrefrainfromaddingittoyourcupofcoffeeorteayoudecreaseyour\nintakeofsucrosebythatamount.\n2.Donoteatpreparedbreakfastcereals(frostedcereals)withadded\nsugar.Someofthesecerealsare50percentsugar.Whenyoueata\n2-ounceservingyoueat28gofsucrose.Eatsugar-freecereals,andadd\nonlyasmallamountofsugar.\n3.Donoteatsweetdessertsregularly.AsYudkinhaspointedout,this\ndoesnotmeanthatwhenyouareaguestyoushouldrefusetoeatthe\ndessertyourhostesshasprepared.\n4.Donotdrinksoftdrinks(carbonatedbeverages),exceptclubsoda(car-\nbonatedwater).Theusual6-ouncebottleorcanofacoladrinkcon-\ntains17gofsucrose.Ifyouweretodrinkfourofthemperdayandeat\ntheordinaryAmericandiet,yoursucroseintakewouldbe155pounds\nperyear,and,accordingtoYudkin,youwouldbefifteentimesaslikely\ntodieofheartdiseaseatanearlyageasifyourestrictedyourintaketo\n50poundsperyearbyfollowingtheserules.\nAglassofgingeralecontains14gofsucrose,aglassofcreamsoda17g,\naglassoffruit-flavoredsoda(citrus,cherry,grape,strawberry,TomCol-\nlinsmix,other)20g,aglassofrootbeer18g,aglassoftonicwater\n(quininewater)14g.\nIdonotrecommendthedietsodas,inwhichthesucroseisreplacedby\nartificialsweeteners,becauseIamworriedaboutthepossibletoxicityof\nthesenonorthomolecular substances.ThesoftdrinkthatIrecommendfor\neverypersonexceptthoseonalow-sodiumdietisclubsoda,whichcontains\nnosucrose.Ialsorecommendwater.\nIfyoukeepyourintakeofsugardown,vitaminCcansupplytherestof\nyourinsuranceagainsthighcholesterolconcentration inyourbloodstream.\nAsIexplaininChapter18,wherewereturntothesubjectofheartdisease,\nvitaminCisinvolvedinthebiochemistryofthesynthesisanddestructionof\ncholesterolinourbodies.\nII\nTHENEWNUTRITION\n7\nHowVitaminsWereDiscovered\nScurvy,beriberi,pellagra,perniciousanemia,andricketsarediseasesthat\noverpastmillenniacausedatremendousamountofsufferingandmillions\nofdeaths.Weknowtodaythateachofthesediseasesistheresultofa\ndeficiencyintheamountofanimportantkindofmoleculeintheorgans\nandtissuesofthebody.Scurvyresultsfromaninsufficientsupplyofvita-\nminC;beriberi,fromaninsufficientsupplyofvitaminB,(thiamine);pel-\nlagra,fromaninsufficientsupplyofvitaminB3(niacin).Perniciousanemia\nresultsfromaninsufficientamountofvitaminB12(cobalamin)intheblood,\ncausedbythefailureofthepatienttosynthesizeasubstancethatcarriesthe\nvitaminacrosstheintestinalwall.Rickets(defectivebonegrowth)iscaused\nbyalackofvitaminDinthedietorbyinsufficientexposureoftheskinto\nsunlight.Thisknowledge,whichhasbeenobtainedonlyduringthelastone\nhundredyears,hasledtonearlycompletecontrolofthediseasesinthe\ndevelopedcountriesandtogreatimprovement inthegeneralhealthoftheir\npopulations.\nScurvyhasbeenknownforcenturies,butitwasnotuntil1911thatits\ncausewasclearlyrecognizedtobeadietarydeficiency.Untilthe1880sthe\ndiseasewascommonamongsailorsonboardshipstakinglongvoyages.It\nalsofrequentlybrokeoutamongsoldiersinanarmyoncampaign,incom-\nmunitiesintimesofscarcityoffood,incitiesundersiege,andinprisons\n48 CHAPTER7\nandworkhouses.ScurvyplaguedtheCaliforniagoldminers140yearsago\nandtheAlaskangoldminers90yearsago.\nTheonsetofscurvyismarkedbyafailureofstrength,bydepression,\nrestlessness,andrapidexhaustiononmakinganeffort.Theskinbecomes\nsallowordusky.Thepatientcomplainsofpaininthemuscles.Heis\nmentallydepressed.Laterhisfacelookshaggard.Hisgumsulcerate,his\nteethdropout,andhisbreathisfetid.Hemorrhagesoflargesizepenetrate\nthemusclesandothertissues,givinghimtheappearanceofbeingexten-\nsivelybruised.Thelaterstagesofthediseasearemarkedbyprofound\nexhaustion,diarrhea,andpulmonaryandkidneytroubles,leadingtodeath.\nTheravagesofscurvyamongtheearlyseavoyagerswereterrible.Ona\nlongvoyagethesailorslivedlargelyonbiscuits,saltbeef,andsaltpork,\nwhichcontainverylittlevitaminC.Between9July1497and30May\n1498thePortuguesenavigatorVascodaGamamadethevoyageofdiscov-\neryofthesearoutearoundAfricatoIndia,sailingfromLisbontoCalicut.\nDuringthisvoyage100ofhiscrewof160diedofscurvy.Intheyear1577\naSpanishgalleonwasfoundadriftintheSargassoSea,witheveryoneon\nboarddeadofscurvy.Latein1740theBritishadmiralGeorgeAnsonset\noutwithasquadronofsixshipsmannedby961sailors.ByJune1741,\nwhenhereachedtheislandofJuanFernandez,thenumberofsailorshad\ndecreasedto335,morethanhalfofhismenhavingdiedofscurvy.The\nconquerorofMexico,HernandoCortes,discoveredBajaCaliforniain1536\nbuthadtoturnbackbeforediscoveringCaliforniaitselfbecausehissailors\nweredyingofscurvy.\nTheideathatscurvycouldbepreventedbyaproperdietdevelopedonly\nslowly.In1536theFrenchexplorerJacquesCartierdiscoveredtheSt.\nLawrenceRiverandsailedupstreamtothesiteofthepresentcityof\nQuebec,whereheandhismenspentthewinter.Twenty-fiveofthemen\ndiedofscurvy,andmanyotherswereverysick.AfriendlyIndianadvised\nthemtodrinkteamadeoftheleavesandbarkofthearborvitaetree,Thuja\noccidentalis.Thetreatmentwasbeneficial.Theleavesorneedlesofthis\ntreewerelatershowntocontainabout50milligramsofvitaminCper100\ngrams.\nThesixteenth-century EnglishadmiralSirJohnHawkinsfoundthaton\naverylongvoyagethecrewsufferedfromscurvyinproportiontothe\nlengthoftimetheywererestrictedtodryfoods.Theyrecoveredrapidlyas\nsoonastheyhadaccesstoasupplyofsucculentplants,includingcitrus\nfruits.\nSincefreshfruitsandvegetablesareobviouslythemostdifficultofall\nsuppliestomaintainonshipboard,effortsweremadetofindasubstitute\ncapableofmarinetransport.\nIn1747,whileintheBritishnavalservice,theScottishphysicianJames\nLindcarriedoutanow-famousexperimentwithtwelvepatientsseverelyill\nHOWVITAMINSWEREDISCOVERED 49\nwithscurvy.Heplacedthemallonthesamediet,exceptforoneitem,one\noranotherofthereputedremediesthathewastesting.Toeachoftwo\npatientshegavetwoorangesandonelemonperday;totwoothers,cider;to\ntheothers,dilutesulfuricacid,orvinegar,orseawater,oramixtureof\ndrugs.Attheendofsixdaysthetwowhohadreceivedthecitrusfruits\nwerewell,whereastheothertenremained ill.Lindcarriedoutfurther\nstudies,whichhelaterdescribedinhisbookATreatiseonScurvy(1753).\nThe", 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{"text": " the baby did not survive. Out he came, the\nsmallest thing I had ever seen, not more than eight inches long with\nlegs and arms as thin as a dime. The specialists examined him\nbriefly, but they knew he would not live more than a few minutes.\nThey gently handed him to his mother, where she shared a precious\nmoment with him before he quietly passed in her arms.\nHowever, the remarkable thing is that, despite the outcome\n(which many would consider to be negative, and certainly a \u201cfailure\u201d\nby any medica l standard), the healing  that took place in that room\nwas both breathtaking and transformative. It was unlike anything I\nhad ever seen in my life!\nThese specialists are the only two doctors I have seen let down\ntheir walls and cry with a patient. They shared in the sadness of the\nmoment and, although they did nothing to change the outcome,\nsimply their presence and their way of being was healing. I know it\nwas healing! For it created an environment for that mother and for\nthat family where, despite the tragic nature of what occu rred, they\nfelt like they were not alone. And they felt like their experience was, Ithink to some degree, healed... or at least faster on the road to\nbeing healed.\nHowever, I have never seen this sort of \u201cholistic approach\u201d to\nhealing include d in our medic al training. I have observed it from time\nto time\u2014and I have huge admiration for those physicians who take\ntheir work to that metaphysical level \u2014but I would absolutely say that\nit is something they do of their own accord.\n \nNEALE: Do you think there\u2019 s a place for it, or do you think that there\nshould be\u2014 I should restate that question\u2014do you think there should\nbe, and would you recommend that there absolutely be, a place in\nmodern medica l training, in preparing a person to be a physician, for\nmetaphysical knowledge and practices?\n \nDR. COOPER: Personally, I absolutely think that there should be a\nplace for it in the medical profession and in medical school training.\nAnd I can\u2019t even count the number of patients who would agree with\nme!\nI say that beca use so many people have been dissatisfied with\ntheir experie nce in the healthcare system\u2014and, perhaps\nsurprisingly, the largest number of \u201ccomplaints\u201d are not about the\nmedical treatments themselves, but rather about the lack of mental,\nemotional, and spiritual care that accompanies them. I could be\nwrong about this, but it has certainly been my observation.\nSo yes, in answer to your question, I absolutely think there is a\nplace for what we could loosely call spirituality  in modern medical\nschools. And there are a few reasons I think this.First of all, the current medical model is based much more on\nquantity of life rather than quality of life. But I think what people are\nreally interested in\u2014what\u2019 s at the heart of the matter, so to speak\u2014is\nhealing their quality of life. In other words, of having an experience\nhere on the planet that is truly fulfilling.  Which makes perfect sense\nwhen you think about it. I mean, the whole reason that people are\nshowing up at your retreats is because their experience of life is not\nfulfilling, whether they have a medical condition or not.\nAnd so I think every single profession, medicine included,\nshould prioritize bringing forth that spiritual and metaphysical aspect,\nwhich taps us back into the real reason we\u2019re here. What\u2019 s the point\nof staying alive, of preserving life, if we\u2019re not going to do it in a way\nthat is fulfilling?  I think all too many patients are discharged from the\nhospital in a state that is so-called \u201ccured,\u201d but is really lacking in the\npatient\u2019 s own fulfillment.  I would  be hard-pressed to call that a \u201ccure\u201d\nwhen it comes to the real reason that we\u2019re here on Earth.\n \nNEALE: But the challenge in the medical profession is that if we\nbring metaphy sics into the physics of medicine, we are stymied,\nbecause the question becomes: which metaphysical model, which\nbelief system, which spiritual thought system, should prevail, should\nbe taught, in a medical school?\nDo we declare  that a thing that\u2019s called God exists? Or, do we\nuse a reduction ist approach and simply say, \u201cLet\u2019s not call it God, but\nlet\u2019s all acknowledge at least from a scientific point of view that\nthere\u2019 s such a thing as energy in the Universe... that All of Life is\nmade up of energy, and that this energy can be manip ulated and\nfocused with predictable and consistent results?\u201dIf we believe that, should we have a course in medical school\nthat teaches how we can focus this universal energy that we call Life\nwith predictable and consistent results? Should we have courses in\nour medical schools about how those results can be created and\ntabulated and measured and turned into some equally predictable\noutcome, as we do with how we measure other outcomes in the\nmedical field?\nThis raises just a bazillion interesting questions about how you\nwould insert metaphysics into medical training, and the inability to\nanswer those questions is no doubt why it hasn\u2019t become part of\nmedical training.\nSo ironically enough, membe rs of one of the most critical and\ncrucial occupations on the Earth\u2014the occupation of those  who keep\nus alive, and those who heal our most challenging physical\nconditions\u2014are not receiving any training whatsoever in the one\narea of human expression that could be the most powerful single\narea af fecting their physical and mental condition.\n \nDR. COOPER: It is ironic.  Gosh, when you put it that way\u2014but yes,\nit makes total sense, for it would indeed create incessant controversy\nas to which religion or spirituality to pick, which God to honor, and\nhow (if at all) to incorporate the soul into the practice of medicine.\nThis would make it exceedingly difficult, if not impossible, for\npeople to come up with a curriculum, or a \u201cgold standard\u201d of practice,\nupon which everyone could agree. So it is completely\nunderstandable why the medical profession, to date, has avoided\nand in fact discouraged any overlap with spirituality or religion of any\nkind.Yet I do not think the situation is hopeless.\nTo the contrary, I feel very hopeful that we could, in fact, include\nGod in the medical school curriculum. And I would suggest it is\nsimpler than we might think, and that we do not have to \u201cchoose one\nway to do it.\u201d I think there could in fact be many ways, tailored to\neach individual person and to each particular setting. And we could\ncreate a set of principles rather than requirements, to allow people\nthe freedom to bring God forth in whatever way best serves the\nmoment and the people involved.\nYou know, Neale, a thought just came to my mind. It would be\nwonderful if we could just encourage among physicians the\nwillingness to ask the Four Fundamental Questions of Life... those\nquestions we touched upon at the very start of this book: Who am I?\nWhere am I? Why am I where I am? What do I intend to do about\nthat?\nWhich is, essentially, to ask ourselves, why am I in the space?\nI will never forget when I was telling you about my struggl es as\na medic al student, and you stopped me in my tracks to gently say:\nBrit, consider the reason you\u2019re in the space.  And even if we just\nencouraged everyone to answ er that question for themselves, I think\nit would make a world of difference. I mean, imagine if every single\ndoctor reflected for a moment or two before walking into the patient\u2019 s\nroom, and really asked themselves, \u201cWhat am I doing here? Am I\ngetting though  as many patie nts as I can as fast as I can to get the\nhighest paycheck in the least amount of time? Perhaps. Or, is it\npossible that I am here to serve a spiritual agenda, both for myself in\nterms of how I show up, as well as for my patient? If so, how might\nthat look?\u201dI vividly remember when you asked me that question. I was\ntotally caught off guard. Never before had I heard anyone consider a\nmedical encounter from that point of view. And it changed my whole\nreason for going into the room! I thought, \u201cYeah, you know what, I am\nhere to serve a spiritual agenda.\u201d And whatever I happened to decide\nin that moment was my \u201cagenda,\u201d it almost didn\u2019t matter, for it was\nmore about the elevated consciousness, and the heightened state of\nbeing, that surrounded that decision.\nI became very clear that my reason for showing up in the room\ninvolved a metaphysical aspect, and that simple acknowledgement\nchanged everything.\n \nNEALE: I\u2019m here for a reaso n that transcends the physicality of the\nmoment.\nI am here for a reason that transcends the physicality of the\nmoment!\n \nDR. COOPER: I like that sentence!\n \nNEALE: Yes, and it drives directly to the question, What is the\npurpose of Life itself? And what is the purpose of this moment,\ninterior to that larger agenda?Chapter Eight\n \nA LOOK TO OUR FUTURE:\nHealing Humanity\u2019s Experience of Itself\n \n \nDR. COOPER: I think it is time we take a look at our future\u2014and not\nonly the future of medical science but, perhaps most importantly, the\nfuture of humanity.\nI would like to start", "token_ids": [279, 8945, 1550, 539, 18167, 13, 4470, 568, 3782, 11, 279, 198, 3647, 19790, 3245, 358, 1047, 3596, 3970, 11, 539, 810, 1109, 8223, 15271, 1317, 449, 198, 73336, 323, 11977, 439, 15792, 439, 264, 74953, 13, 578, 35416, 25078, 1461, 198, 6796, 398, 1174, 719, 814, 7020, 568, 1053, 539, 3974, 810, 1109, 264, 2478, 4520, 627, 7009, 30373, 23415, 1461, 311, 813, 6691, 1174, 1405, 1364, 6222, 264, 27498, 198, 29699, 449, 1461, 1603, 568, 30666, 5946, 304, 1077, 11977, 627, 11458, 1174, 279, 23649, 3245, 374, 430, 11, 8994, 279, 15632, 198, 83894, 1690, 1053, 2980, 311, 387, 8389, 11, 323, 7995, 264, 1054, 30039, 89874, 1729, 904, 1812, 3074, 326, 5410, 705, 279, 21730, 220, 430, 3952, 2035, 304, 430, 3130, 198, 16514, 2225, 57192, 323, 87435, 13, 1102, 574, 20426, 4205, 358, 198, 32345, 3596, 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{"text": " needs. If one person needs to consume a greater number  of calories than another person, it simply means that they \nmust eat a greater quantity of food, not completely different foods. \nIn case the above is not enough of a contradiction to try to puzzle out, work on thi s one: It has been repeatedly asserted that \nmost people would experience the greatest levels of health using a diet  that is composed primarily of fats. This assertion is based on \nthe assumption that most people are fast metabolizers, a premise that ca nnot be true. Whenever we work with large numbers, the \nlaw of averages comes into play. Using the law of averages, a \u201cnormal \u201d or \u201cbell\u201d curve is always formed. In the bell curve, only \nabout 5 to 10% of the people would truly be classed as fast metabolizers, 5 to 10% would be sl ow metabolizers, and the rest, \nroughly 80%, would fall somewhere in the middle. These would be average meta bolizers, not slow and not fast. \nDo not be misled by metabolism (or oxidation) mumbo jumbo. Track your fat intake on an y given day and see for yourself just \nexactly what percentage of your calories it comprises. Once you do, you wil l understand why so many raw fooders are having \nproblems. High fat is also the reason that most scientific studies of ra w fooders draw negative conclusions. Is it any wonder that \npeople have trouble staying healthy on their high-fat raw regimens, or that they find cooked carbohydrates so alluring? \nThose who convince unsuspecting new raw fooders to steer clear of fruit  and gorge on fat do succeed in accomplishing one \ngoal; the creation of nutritional inadequacies. This opens the door for sel ling us nutritional supplements in a vain attempt to \ncompensate for the very deficiencies that result from consuming a h igh-fat raw diet. Of course, most newcomers want to learn and \nare prone to following the advice they are given. \n \nCan I thrive on only raw foods? \nNo essential nutrient exists in meat, grains, legumes, or dairy tha t is not also available in fruits, vegetables, nuts and seeds\u2014 \nand in a form that is easier to digest. Indeed, many vital nutrients, suc h as soluble fibers and the thousands of phytonutrients, can only \nbe garnered from plants. Fruits, vegetables, and leafy greens not only con tain sustainable amounts of carbohydrates, protein, and fat, \nthey also contain them in the percentages, ratios, and forms that are opt imum for human health. \nPeople thrive on the raw diet, often telling others how it has improved the ir health and their lives. When people integrate a \nproper raw diet with other healthful living practices, they rarely, i f ever, develop weight-control problems or chronic (or even short- \nterm) illnesses. Health becomes a fact of life. \nFor millions of years, most humans, and their ancestors, lived a gathere r lifestyle in a tropical environment where large amounts \nof easy-to-pick fruit were readily available to meet their nutrition al needs. The human diet was likely entirely plant based and eaten \nwithout the application of fire or heat. Accordingly, the human digesti ve and eliminative tracts developed to process raw fruits and \nvegetables for fuel and growth. We are biologically designed to obtain our nu trition from uncooked fruits and vegetables. \nOnly within the last 10,000 years has cereal agriculture allowed huma ns to trade their frugivorous diets for cooked grain- \nbased fare. 83  People\u2019s bodies remained the same, but the food they chose to eat beg an to vary for the worse. The human body has \nnot had sufficient time, evolutionarily speaking, to alter its digesti ve system to meet this fundamental dietary change. The likelihood of \ndoing so is slim at best, as heated foods are of lower nutritional quality, and c ooking introduces toxic elements. Hence, the \nadaptation would be a downward one, and would be technically considered a devolution. \n \nWill eating raw make me healthy? \nA proper raw diet will result in improved health, but I must emphasize tha t the body, not food, creates health. Food does not \nbuild; the body builds. Food does not cleanse; the body cleanses. Good health, after al l, is the result of a healthy lifestyle. \nThe raw diet is but one component of healthful living. Adequate rest and s leep, regular, vigorous physical activity, plenty of \nfresh air, sunlight, a positive outlook on life, and many other factors are a lso essential to creating good health. \n \nWhy didn\u2019t the 80/10/10 diet work for me? People come to me at times having tried this method of eating unsuccess fully. Upon examination, I have found almost \ninvariably that they were not actually doing what I recommend. As I t ruly desire to see people succeed, I want to mention here \nseveral key factors that people often overlook when adopting the 80/10/10  lifestyle. \nYou are not following 80/10/10 if: \n \nLess than 2% of your total calories come from vegetables and leafy green s. For true health, I recommend consuming 2 to 6% \nof calories from leafy greens. For 4% of your calories to come from vegetable s on a 2000-calorie diet, you would have to eat \nroughly a pound of greens per day. \nYour caloric intake is insufficient to maintain your desired body weigh t. \nYou burn less than 40% of your total calories through physical activity ( at least 800 calories per day if you average 2,000 \ncalories). \nY our habitual sleep pattern doesn\u2019t meet your body\u2019s needs. \nYou eat all day long rather than one to four meals a day. \nYou lack emotional poise (your lifestyle is sufficiently stressful  to cause your system ongoing adrenal exertion). \nYou expose your fully (or substantially) unclothed skin to moderate sunli ght less than 30 minutes per day. (Our bodies require \napproximately 15 minutes of sunlight exposure per day to produce sufficient  vitamin D. I would consider 30 minutes a day a \nhealthful minimum\u2026 remember, our species wasn\u2019t designed to live i ndoors.)  \n \nWhy do people \u201cfail\u201d on the raw diet? \nThe most common reason for lack of success with the raw diet is the overal l poor health of the new raw fooders who \nunknowingly obtains most of his or her daily calories from raw fat sources. This occurs even as they eat what they consider a \ntremendous amount of vegetables, because vegetables contain so few cal ories. \nThe components of fatty foods are not a match for human nutritional needs. E ating a high-fat diet paves the way to a wide \nvariety of health issues that have their basis in nutritional in sufficiency. \nEating sweet-fruit carbohydrates in insufficient volume to produce  a feeling of satiation results predictably in carbohydrate \ncravings and disordered eating behaviors. Almost every raw fooders who goe s back to eating cooked foods find himself eating \ncooked carbohydrates\u2014bread, rice, pasta, potatoes, corn, lentils, and bean s\u2014time and again, until they figure out that they simply \nare not eating anywhere near enough fruit. If they don\u2019t go back to cooked s tarches (and the fats that make them taste good), they \nare generally driven to eating concentrated and refined carbohydrate s such as candy, chocolate, alcohol, pastries, cookies, or dried \nfruits. This same scenario\u2014caused by underconsuming the whole- food simple sugars in fruit\u2014is equally true for people on the \ncooked standard American diet who find themselves suffering from crav ings and disordered eating. \nThe other significant reason that people fail on the raw diet is emotion al. Here, I discuss two common variants on the \n\u201cemotional eating\u201d theme. The first involves using food to suppress our  ability to feel. The second involves using food to evoke \ncertain feelings. \nLet\u2019s take the \u201cnumbing out\u201d scenario first. Cooked food does not really comfor t us, as we are led to believe, but it certainly \ndoes numb us from feeling. Rather than making us feel good, it inhibits our a bility to fully feel anything at all. \nUnconsciously, we have learned to push down our emotions with heavy foods tha t require too much nerve energy to allow for \nboth digestion and intense emoting to occur simultaneously. W e are not just imagining things: this process of \u201cnumbing out\u201d is very \nreal, in a physiological sense. With the exception of strenuous physica l activity, the two most energy-expensive tasks our bodies \ncommonly undertake are breaking down foods in combinations that have a high di gestive demand and processing intense emotions. \nIn general, we must do one or the other. \nWe have all had the experience of completely losing our appetite because  of an intense emotional upset. This occurs when the \nemotional component edges out the digestive task. Conversely, when digest ion takes priority (which occurs almost every time we \neat heavily), we experience an emotional numbing, a lack of feeling. In  a world full of emotional pain and physical discomfort, \nnumbness can easily be misinterpreted as comfort. \nThis might occur when a person gets into an argument and then drowns hi mself in a pint of ice cream because he is so filled \nwith anger and frustration. A raw fooders in the same scenario may tu rn instead to nuts and dried fruits, but in both cases what really \nneeds to happen is to bring out and accept these emotions. \nAs one light", "token_ids": [3966, 13, 1442, 832, 1732, 3966, 311, 25024, 264, 7191, 1396, 220, 315, 25247, 1109, 2500, 1732, 11, 433, 5042, 3445, 430, 814, 720, 25849, 8343, 264, 7191, 12472, 315, 3691, 11, 539, 6724, 2204, 15657, 13, 720, 644, 1162, 279, 3485, 374, 539, 3403, 315, 264, 50859, 311, 1456, 311, 25649, 704, 11, 990, 389, 62428, 274, 832, 25, 1102, 706, 1027, 19352, 50697, 430, 720, 3646, 1274, 1053, 3217, 279, 12474, 5990, 315, 2890, 1701, 264, 10173, 220, 430, 374, 24306, 15871, 315, 50127, 13, 1115, 28519, 374, 3196, 389, 720, 1820, 25329, 430, 1455, 1274, 527, 5043, 28168, 12509, 11, 264, 41302, 430, 2211, 308, 1962, 387, 837, 13, 43633, 584, 990, 449, 3544, 5219, 11, 279, 720, 20510, 315, 49920, 4131, 1139, 1514, 662, 12362, 279, 2383, 315, 49920, 11, 264, 1054, 8416, 19524, 477, 1054, 17696, 863, 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{"text": " a lot of essential oils, sprinkling them around my house to make it smell nice and also dabbing on my skin and sometimes just even smelling the oils from the bottle.  I have fantastic organic blends which work instantly to help the body relax and I would feel the bene\ufb01t right away.  I used pure peppermint oil if I was feeling nauseous and lavender oil to relax.  During my long fast, someone gave me spikenard oil, which is rumored to be the oil that Mary Magdalene used to anoint the feet of Jesus.  It was often used in ancient Egyptian and Jewish cultures.  It\u2019s recommended to rub a small drop on the forehead in the area of the third eye before going into meditation or sleep, and I can tell you that, wow, it\u2019s powerful!CRYSTALSIf anyone knows me, they know I love my crystals!  Having been a Crystal Healing Practitioner gave me the opportunity to work with many different vibrations and energies of stones and of course, I have a house full of them.  During fasting especially, we are much more sensitive to these subtle energies.  I usually always have crystals in my hands, in my bed at night and on my body while lying down whenever I am cleansing or fasting.  I can\u2019t give too many secrets away and tell you exactly which ones, but what I can say is feel free to explore the idea of using crystal energy to enhance the power of your healing.Preparation For a Water Fast\n!www.healthybliss.net!!!!!!!!!21Chapter 3Warnings when Water FastingWater fasting is a powerful and intense experience.  When done properly, you can have amazing results.  It takes a strong-willed individual to be able to successfully do a water fast.  The following are some important things to watch out for during your program.POTASSIUM WARNING2 years ago I experienced low potassium levels during my \ufb01rst 3-day water fast, and luckily knew to immediately stop.  This is what happened:\u2018I decided to start with a 3-day water fast.  I had already prepared beforehand by doing a 7-day intestinal cleanse and I was ready to take it to the next level.  The \ufb01rst day seemed to go ok besides some weakness and fatigue.  On the second day, I started to get muscle cramps and they got progressively worse rather quickly.  My whole body seemed to seize up in cramps but especially so in my legs.  By the third day, the cramps were so bad that I had trouble standing up, yet alone walking.  The pain in my legs was like nothing I have ever felt before.  I also had the distinct feeling that something was seriously wrong.  Then it hit me: potassium.  I knew in that moment that I was suffering from signi\ufb01cant potassium de\ufb01ciency and I knew I had to break the fast.  I immediately had some coconut water and within just a few minutes, the pain diminished.  I then went out and bought some fresh papaya and ate small amounts at a time.  By that evening, I was completely back to normal with no pain or cramping whatsoever.I learned a lot from that experience.  I spent a lot of time afterwards trying to replenish my mineral and vitamin reserves as much as possible.  I added more dark leafy greens to my diet and made even more effort to have variety in my fruits and vegetables.\u2019If you start to get extreme muscle cramps, to the point where you have trouble standing and feel like you are going to collapse, you could be suffering from a lack of potassium.  You may also feel quite distinctly that something is very wrong.  If this happens, listen to your body \u2013 it is trying to warn you!I don\u2019t want to scare anyone about this.  Don\u2019t be alarmed if you feel minor cramping in your calves or arms while fasting.  Minor muscle cramps are normal.  In that case, just rest and drink more water.  But if the cramps turn severe, then you should seriously think about breaking the fast and taking some juice or liquid minerals right away.  If you quickly start to feel better, you will know that your body needed potassium.Signs of potassium de\ufb01ciency include: muscle cramps, muscle fatigue and weakness, irregular heartbeat, general fatigue, mental confusion and irritability.  If you experience this, immediately drink a few tablespoons of raw apple cider vinegar in water.  Apple cider vinegar is an excellent source Warnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!23of potassium and because it is in liquid form, it is very easily and quickly absorbed.MAGNESIUM WARNINGSigns of magnesium de\ufb01ciency tend to be more subtle than signs of potassium de\ufb01ciency and can include: leg cramps, muscle pain and twitches, migraine headaches and insomnia. The symptoms of magnesium de\ufb01ciency tend to be not nearly as severe or as sudden as a fast drop in potassium levels. Additionally, many of the same symptoms of magnesium de\ufb01ciency will be routinely experienced during water fasting, especially headaches and insomnia. For that reason, it might be dif\ufb01cult to know for sure if you are experiencing actual magnesium de\ufb01ciency or a simple cleansing reaction. The good news is that magnesium can be absorbed directly through the skin via magnesium oil spray or by taking Epsom salt baths (magnesium sulfate). If your minor leg cramping is caused by a lack of magnesium, a simple Epsom salt bath should do the trick. Before you start your water fast, buy a few bags of Epsom salts at your local supermarket or pharmacy. Plan to take an Epsom salt bath using 1-2 cups of Epsom salts for the \ufb01rst several days of your fast. This can help reduce any minor leg cramping and can also help rebuild magnesium levels for the later stages of your fast. TASTE OF HEAVY METALSWarnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!24If you start to experience the taste of metal in your mouth during your fast and it doesn\u2019t go away, you could be detoxifying heavy metals from your body.  It\u2019s not a good idea to continue with only water if this occurs.  Instead, break the fast and consider doing some natural heavy metal detoxing before you consider trying another water fast.PHYSICAL CLEANSING REACTIONSThere are many cleansing reactions that one can experience during their fast.  The most typical ones would include headaches, fatigue, nausea, minor aches and pains, blurred vision, skin rashes or eruptions and trouble sleeping.  For headaches, you may want to try an organic coffee enema or breathe in pure peppermint essential oil.   Otherwise, just be gentle and patient with your body \u2013 rest as much as you possibly can and be grateful to know that your body is \ufb01nally strong enough to start eliminating excess toxic waste.  If you start to have extreme reactions, it could mean that you did not prepare your body for the fast properly with good intestinal cleansing and healthy eating.  You may want to stop, spend more time on your \u2018pre-fast\u2019 and then start again.Warnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!25EMOTIONAL CLEANSING REACTIONS 1.5 years ago during my 10-day water fast, I experienced a lot of negative emotions including sadness, guilt, depression and anger.   This is what happened to me:\u2018At one stage during the water fast, I had a misunderstanding with a friend which unfortunately led this person to actually end the friendship!  Of course there were events in our friendship that led up to that point but I was completely shocked and devastated.  Believe me when I say the best and worst can come out of you during a water fast \u2013 if you have loved ones that don\u2019t understand this then it\u2019s important to distance yourself from them during that time!As a result of this incident, I spent a few days of my fast feeling depressed and guilty and full of negative emotions about myself \u2013 the worst vibrations to have in your body for healing!  I also knew that somehow the whole situation must have happened to allow me the opportunity to cleanse myself of these bad feelings.  A blessing in disguise!  It took a lot of mental strength not to break the fast during that time but I stayed true to my goal and surrendered to the situation and to my feelings, just allowing myself to be present in my emotions. Finally I started to feel better and by about the 5th day of pure water, I really started to feel good. Warnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!26Then, I had a wave of anger come out after about day 6.  I felt angry at everything in the world \u2013 everything I tried to do went wrong \u2013 something would fall behind the fridge or I would drop and break something or my credit card wouldn\u2019t work online and I wanted to scream!  I knew that my liver was doing some serious cleansing.  Anger is an emotion that has a history in my family and I know it is an old energy that runs deep.  I never experienced it so profoundly in any cleanse before.  Experiencing negative emotions can be a powerful part of cleansing for sure.Eventually I seemed to come into balance and by day 8 of pure water I felt good, in balance and at peace once again.\u2019Usually these types of negative emotions arise more when the liver is cleansing, so take it as a good sign.  Your body is pulling these deep-rooted energies out of the cells and is \ufb01nally releasing them once and for all.  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{"text": "15 minutes. At the same time\nexperience a slowdown of all processes of life, as\noccurs in animals during hibernation. have buried alive\nYogi heart stops, and drops the frequency and strength\nheart rate. One more, one might say, unbelievable\nexperiment was carried out in the suburbs of the capital of India Delhi - Model Town.\nYogi Swami Satiamurtri - quite an elderly man with grizzled\n48\n48beard - sat down to dig a pit the size of 2,5 x 2,5 m, the bottom\nwhich was strewn with hay. There he adopted the pose grease (position\n\"Lotus\") and performed a religious rite. After this, the feet and chest\nYoga attached electrodes. Dr. Iogesh Chandra Mathur, Specialist\nfor heart disease, has spent the last preparations, the yogi remained\none in the pit and its cover. Top cap stamped\n15-cm layer of soil. After 7 days, \"tomb\" revealed\nand found Satiamurtri a state of torpor in the original\nit adopted a pose. His wife began to massage my head first\nand upper body yoga heated olive oil. Soon he\ncame to his senses. After a while he drank a glass of milk and ate\nlittle fruit. It took 8 hours, during which Yogi took several\nwarm baths, and looked fresh and felt good, but thinner\n5 kg. Dr. Mathur, a witness, \"burial\" yoga, together with\nits employees around the clock controlled equipment,\nconnected to electrodes attached to the body Satiamurtri.\nAll data is carefully recorded throughout the experiment.\nTapped and a heart murmur yoga for all seven days. Here\nDr. Mathur said that: \"We have long had to wait almost forty\nhours until the yogi fell into this state. During the previous experience\nHe succeeded only after 5 days. After this started to happen\nstrange phenomena, registered equipment: body temperature\ndecreased to 34,8 \u00b0 C, the resistance of the skin, usually fluctuating\nbetween 3 and 8 thousand ohms, a few hours jumped sharply and exceeded\nsensitivity of our apparatus, which measures the resistance\nup to 2 million ohms. When the yogi fell into a state of samadhi, the resistance\nin the skin decreased to normal levels. at the end of the second hour\nhave declined sharply yoga breathing movements. Heartbeat\nfirst increased, then slowed down. \" subsequently began\npalpitations - up to 250 beats per minute (as in fast\nrunning). Then came a short period of violation of\nheart, yet not unexpectedly signaled cardiograph: Yogi\nstopped the heart-his heart did not work! I do not focus it?\nDr. Mathur is categorical: Yogi in no case could not turn off\nelectrodes and \"cheat\" a very sensitive microphone,\nmounted in his tomb. \" In addition, the audit showed\nthat no one of the electrodes do not touch anybody. Through\n5 h after the onset of samadhi all body functions,\nexcept for central nervous system functions have stopped. 5 days\nconsecutive ECG have been no cardiac activity.\nHow can I explain all this? According to Dr. Mathura, some yoga\nhave the ability to reduce heart almost stopped,\nsignificantly reduce other biological functions\nbody and live for several days without breathing and circulation.\nDr. Mathura compares it with their state of hibernation\nin some reptiles, amphibians and mammals.\nAccording to the famous fakir Yves Yvon, allowing its\n49\n49buried in the ground alive, an explanation of this mystery is\nas follows: \"I clamp the carotid artery, and feel that\nlose consciousness. I fell in poluletargiyu, pulse, I almost did not\npalpable, breathing nearly stops. Only thus can\nsurvive under the ground and not to suffocate. \" However, after one such\nSession heartbeat had reached 250 beats per minute, and doctors\nwarned him that the next session might be for him\nfatally, after which the fakir ceased its operations.\nMeanwhile, the interesting fact that yoga is not clamped his carotid\nartery and use a different physiological method - gradually\nslow rhythm of breathing and increase the pause between breathing\nmovements. Such an experience shared old yogi who looked\nas a 20-year-old boy. He visited the Soviet Union and explained how\nhe managed to retain youthful looks: in his words, he\nlives only in the afternoon. At night, it reduces the frequency of breaths\n10 times and thus lives only an hour instead of ten. \"\nCombining breathing exercises with fixed postures\nand a system of self-hypnosis, yogis, probably able to reduce\nconsumption of oxygen and move to a level\nlife in which outward signs of life disappear.\nBut yoga is not only able to \"die and be resurrected.\" Here's how the doctor-\ntraveler Harry Wright in his book \"Witness witchcraft\"\n(1971) describes practiced by some African priests\nrite of resurrection fallen into anabiotic state \"witch\":\n\"On the ground lay a healthy young men taller than 6 feet (1\nfoot equals 0.3048 meters), with a broad chest and strong arms. I got so\nto enclose it with his body, and quick movement raised his\never, to test the response of pupils according to the method Argila-Robinson.\nReaction was not. Also tried to find his pulse. Pulse was not.\nI have not found and signs that he is working heart... Us\nsurrounded by a group of thirty people. Low voices, they sang\nsome rhythmic song. It was something between a howl\nand growl. They sang a faster and more high voice. As\nif the dead had to hear these sounds. What it turned out\nmy surprise when, exactly what happened - the \"dead\" suddenly\nran his hand over his chest and tried to turn around. Cries surrounding the\nits people have merged into a loud scream. The thunder of drums became more\nfurious. in the end lying on the ground is still turned\ntucked under her legs and slowly began to crawl. His eyes, a few\nminutes ago, did not react to light now were wide open\nand directed at us. Apparently, this young man with\nself-hypnosis has developed in the cortex of his brain controlling\npoint to specific musical rhythm. and nothing else except\nthese musical rhythms, could not revive him. \" Of course,\nscience is still at the beginning of the study of phenomena of this kind, but\nIn many countries, carries out scientific surveys of yogis, who have fallen\na state of suspended animation.\n50\n50Currently, besides doctors and physiologists, methods vpadaniya\ninterested in a state of suspended animation, and experts in the field\nspace biology. This is one of the favorite topics of writers\nsci.\nBut how could an ordinary person or a cosmonaut, not a yogi,\nin fact, fall into a state of suspended animation? Back in 1901 Professor\nBakhmetiev in his article \"The recipe on how to survive until the XXI Century\"\ndescribed in detail how the transition takes place in a state of suspended animation\nin higher animals: \"The first warm-blooded animal must\nturn into a beast with the changing temperature of blood that\nachieved with anesthesia... This is necessary in order to\nmammalian respiration could proceed as in frogs,\ninsects, etc., ie, when the temperature is lowered, it would have faltered.\nOtherwise, the animal will be in vain to lose strength against the cold\nand it will drain it prematurely. After anesthesia the animal must\nmake a cold air bath, the temperature which should\ngradually decrease with a special controller.\nNow fairly well known that general anesthesia and\npharmacological agents can lead only to\nin short-term partial state of suspended animation, which was\nuse in surgical practice. Prolonged suspended animation (in\nfor months or years) requires fundamentally different\nsolutions - to the conclusion reached by the Soviet academician VV Parin.\nSoviet scientists, NA Aghajanian and AJ Katkov argue that\ninstead of the anesthesia breathing can be slowed, if a person learns\nmanage their respiratory movements. When a person begins\ntrain, slowing down the breathing movements, it will gradually\naccustom your body tissues to increase in carbon\ngas. Excess carbon dioxide cools the body by lowering\nmetabolism in tissues - the main source of heat,\nsuppresses the central nervous system and reduces the sensitivity\norganism to a variety of stimuli, including to\ncold. That is why the body, enriched with carbon dioxide gas can\nfurther cooled and reach the state of suspended animation. By\nAccording to these two Soviet scientists, the concept vpadaniya\na state of suspended animation looks like this: breathing exercises\n- Increasing the carbon dioxide content in the body - general\ncooling the body. From breathing exercises depends on adaptability\norganism not only to large quantities of carbon dioxide\nbut also to the lack of oxygen in the tissues. Such adaptability\nbody can prevent irreversible phenomena, which\nmight arise during cooling of the body. Now the methods of yogis,\nfluent in a way falling into the state of suspended animation,\nhave been the object of extensive research. This is useful\nnot only for science but also for health and longevity of man.\nIt is very likely that this method will find application in space\nBiology of future space missions to distant planets.\n51\n51Maybe close to the time when the words come true Tsiolkovsky\n", "token_ids": [868, 4520, 13, 2468, 279, 1890, 892, 198, 50659, 264, 75017, 315, 682, 11618, 315, 2324, 11, 439, 198, 14310, 1759, 304, 10099, 2391, 305, 18127, 367, 13, 617, 28016, 13989, 198, 56, 64977, 4851, 18417, 11, 323, 21701, 279, 11900, 323, 8333, 198, 18207, 4478, 13, 3861, 810, 11, 832, 2643, 2019, 11, 52229, 198, 60529, 574, 11953, 704, 304, 279, 48013, 315, 279, 6864, 315, 6890, 22767, 482, 5008, 14298, 627, 56, 64977, 4593, 10830, 13479, 5038, 324, 23254, 482, 5115, 459, 29920, 893, 449, 1099, 8934, 839, 198, 2166, 198, 2166, 1395, 569, 482, 7731, 1523, 311, 4170, 264, 20428, 279, 1404, 315, 220, 17, 11, 20, 865, 220, 17, 11, 20, 296, 11, 279, 5740, 198, 8370, 574, 5527, 1551, 449, 18137, 13, 2684, 568, 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{"text": "ivestrategies.Thefoundingofuniversitiesandinstitutes,\nwhichhadapreventivecharacter,waslimitedintwoways.First,\nitoftenrepresentedanindividualactiononthepartofa\nparticularrichmanorwomanwhofoundedtheinstitutionto\nreflectapersonalperspectiveofwhatwasneeded.Whilesomeof\nthemsecuredthehelpofvisionaryuniversitypresidents,these\ninstitutionsoftenreflectedtoostronglythepersonalitiesand\nidiosyncraticviewsoftheirfounders.Onlywhengovernance fell\ntotheinstitution'strusteesdiditcometoreflectabroader\nperspectivewithinthebenefactor's class.Thus,thetrusteeswho\nimplementedJohnsHopkins'bequestforthefoundingofauni-\nversitywereabletodowhattheycollectivelybelievedworth-\nwhilebecausetheirbroadcharterleftthemfreeofdetailed\ninstructionsfromthedeceasedbenefactorwhiletheendowment\nmeanttheyhad\"noneedofobeyingtheinjunctionsofany\nlegislature,thebeliefsofanyreligiousbody,ortheclamorsofany\npress.\"^\u00b0Mostbenefactors,especiallythosewhofoundedtheir\ninstitutionswhileonthissideoftheirgraves,heldcloserreignson\npoliciesandpersonnel.\nThesecondHmitationontheusefulnessoftheuniversity\nmovementamongthewealthywasoneofscale.Mostofthe\nfoundershadfortunesbigenoughtocreateonlyoneinstitution,\nandthosewhohadthewealthtodomoreneverthelessconcen-\ntratedtheirenergiesandtheirmoneyinoneplace.Thustheir\ndirectinfluencewouldcomefromonlyoneplace,andtheir\nindirectinfluencewouldbeonlyasamodel.Thesewereoften\npowerfulforces.VanRensselaer's instituteclaimed,bythe\nmiddleofthenineteenthcentury,thatithadproducedamajority\nofthecountry'sengineersandnaturalists.Andtheclassof\nwealthyuniversityfounderswassmallandofteninfluencedeach\nother:EzraCornell'snewuniversityatIthacawasadmiredby\nLelandStanford,andStanford'screationinCaliforniagreatly\nimpressedJonasClarkandhisplansforMassachusetts.^'These\nexceptionsnotwithstanding, thegenerallimitationsofindividual-\nismandnarrownessofresourcesreducedtheutilityofuniversity\nbuildingforcorporatecapitalism.\nTheaccoladesthese\"goodworks\"generateddidn'tmeanthat\n30I''WholesalePhilanthropy\"\nphilanthropycouldnotbedonebetter.Andcertainlythecap-\nitalistimpulsetobelieveinperfectability intheorganizationof\nanyenterpriseencouragedmanyphilanthropists tolookforerrors\nandseekabetterway.Theobviousconstraintsofameliorative\nsocialinterventionprogramsdrewmostofthecriticism.But\nwhilethecreate-a-schoolmovementwasnotcriticizedexplicitly,\nasuccessorwassoonseenonthehorizon.Atbesttheuniver-\nsitieswereproductivemodelsofcapitalistrationalityandtech-\nnicalmodernnessinanuntamed,competitivemarketplaceof\nseeminglyincompetenteducationalinstitutions.Notsurprisingly,\nitwasthephilanthropiescreatedbythekingsofoilandsteel\nthatstartedAmericanschoolingdownthesameroadtovertical\norganizationandcentralizedcontrolthattheyhadcreatedin\ntheirownindustries.\nCARNEGIE'S\"GOSPELOFWEALTH\"\nThegrowingfortunesoftheCarnegiesandRockefellers in\nthiscountrymadethemprominentsymbolsofthesuccessaswell\nastheinequitiesofindustrialcapitaHsm. Itwasthisweighty\nresponsibilitythatledAndrewCarnegietoexplaintheproblems\nassociatedwithgreatwealthandtolayouttheresponsibilities\nthatcamewithitspossession.Inaninfluentialtwo-partessay\nentitled\"Wealth,\"publishedintheNorthAmericanReviewin\n1889,^^Carnegiewithaflushofconfidencesetoutaplanfor\nassuringcontinuedprivateaccumulationofwealth.\"Theprob-\nlemofourage,\"heboldlybegan,\"istheproperadministrationof\nwealth,thatthetiesofbrotherhoodmaystillbindtogetherthe\nrichandpoorinharmoniousrelationship.\"Speakingtoa\nreceptiveaudienceamongthe\"haves\"morethantothetruculent\n\"have-nots,\"Carnegieidentifiedtheaccumulationofwealthas\ntheessentialfactorinthe\"progressoftherace.\"Whether itbe\n\"forgoodorill,itisuponus,beyondourpowertoalter,and,\ntherefore,tobeacceptedandmadethebestof.Itisawasteof\ntimetocriticizetheinevitable,\"hereassuringlyadded.\nThoughcapitalism's\"law\"ofcompetition\"maybesometimes\nhardfortheindividual, itisbestfortheracebecauseitinsures\nthesurvivalofthefittestineverydepartment,\"heobserved,\nparaphrasingthethenwidelyidolizedHerbertSpencer.Further-\nmore,itproducedgreatmaterialwealthsothatallpeoplelived\nbetterforit.Societymustnotonlyaccept;itmustwelcome\"great\n\"WholesalePhilanthropy\" I31\ninequalityofenvironment,\" specificallythe\"concentration of\nbusiness,industrialandcommercial, inthehandsofafew.\"Itis\nnottoberegrettedthatcapitalistsmust\"soonbeinreceiptof\nmorerevenuesthancanbejudiciouslyexpendeduponthem-\nselves.\"Itissimplyincumbentuponthewealthytodisposeof\ntheirfortuneswisely.\nTheyshouldnot,hewarned,leavethebulkoftheirwealthto\ntheirfamilies,forsuchlegaciesunderminethemoralintegrityof\ntherecipients.Norshouldtherichmansimplybequeathhis\nfortuneforpublicpurposesbecauseitismorallyreprehensible to\naccumulategreatwealthandnotshoweithertheinterestorthe\njudgmenttospenditwisely.AsexcitingasCarnegiefoundhis\nmoney-making career,ithadalwaysseemedtohimbelowthe\nmoralandintellectualworldtowhichheaspired.Morethantwo\ndecadesbeforehisdeclarationsonwealth,Carnegiehadwrittena\nmemotohimselfpromisingtoquitbusinessshortly:\"Tocontinue\nmuchlongeroverwhelmedbybusinesscaresandwithmostofmy\nthoughtwhollyuponthewaytomakemoremoneyintheshortest\ntime,mustdegrademebeyondhopeofpermanentrecovery.\"\"\nNowCarnegieadmonishedhispeers,\"Themanwhodiesthus\nrichdiesdisgraced.\"\nItisthedutyofthewealthy,Carnegiedeclaredinhisarticle,\n\"toconsiderallsurplusrevenueswhichcometohimsimplyas\ntrustfunds,\"todowhat,\"inhisjudgment,\" isbestforthe\ncommunity.Thewealthycapitalististhusa\"meretrusteeand\nagentforhispoorerbrethren,bringingtotheirservicehis\nsuperiorwisdom,experience,andabilitytoadminister\"\u2014ina\nword,\"doingforthembetterthantheywouldorcoulddofor\nthemselves.\"\nHethenrecommended tomenandwomenofsubstantial\nmeanssevenusesfortheirsurpluswealth,declaringthepriorities\nthathefollowedintheyearstocome.Toppingthelistwere\nuniversities,towhichCarnegiegavemorethan$20millioninhis\nlifetime.NextwerefreepublicUbraries,which,toCarnegie's\nmind,squaredwithhisgoal\"tostimulatethebestandmost\naspiringpoorofthecommunitytofurthereffortsfortheirown\nimprovement.\"Carnegiecontributed2,811librariestocommuni-\ntiesthatpromisedtosupportthem;thismostfamousofhis\nphilanthropiesconsumedmorethan$60millionofhiswealth.\nCarnegiealsorecommended givingmoneyformedicalinstitu-\ntions,publicparksandcitybeautification, hallsfor\"concertsof\n32I\"WholesalePhilanthropy\nelevatingmusic\"andenlightening lectures,swimmingbaths,\nand\u2014last\u2014churchbuildings.^\"^\nCarnegie'sroundfaceglowedandhiseyessparkledashe\nreceivedtheadulationofwealthyadmirersandfawningsuppli-\ncants.GladstonesanctifiedCarnegie'sproposalswithareviewof\nhisarticleintheprestigiousBritishmagazineNineteenthCentury,\ncriticizingonlyCarnegie'scondemnation ofinheritedwealth.\nFromhiscelebratedposition,Carnegiedismissedthecritical\nreviewsofhisarticle.TheReverendHughPriceHughes,aprom-\ninentMethodistministerandChristianpopulist,condemned\nthisnew\"GospelofWealth,\"asithadcometobecalled.\"Mr.\nCarnegie's'progress' isaccompaniedbythegrowing'poverty'\nofhislessfortunatefellow-countrymen,\" hewrote.William\nJewettTucker,aUberaltheologianand", "token_ids": [344, 15462, 70488, 11829, 69, 13900, 1073, 359, 1986, 1385, 51701, 3781, 2142, 345, 8370, 32345, 391, 265, 688, 535, 19740, 11, 16514, 18736, 396, 58554, 954, 16305, 345, 6491, 26117, 53859, 276, 55977, 1335, 6167, 752, 472, 1073, 64, 198, 4581, 292, 360, 1138, 718, 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1902, 16820, 347, 285, 2972, 1073, 198, 50828, 4057, 8699, 49143, 989, 627, 7009, 5562, 1962, 20393, 365, 1923, 291, 11, 273, 402, 19030, 68242, 1073, 50828, 31633, 998, 198, 50828, 69, 60004, 17514, 1105, 1412, 1978, 27121, 8154, 1083, 774, 336, 10020, 396, 68312, 1073, 198, 19041, 66, 48747, 2112, 269, 5562, 700, 718, 70991, 318, 2603, 1395, 593, 589, 26301, 198, 4057, 359, 830, 269, 898, 26047, 8449, 28753, 275, 2191, 269, 750, 265, 31882, 37864, 311, 198, 40031, 360, 1352, 1244, 31633, 438, 1962, 3528, 50998, 1820, 13014, 269, 1820, 198, 18631, 9247, 43681, 3825, 275, 49143, 989, 885, 325, 8311, 5977, 300, 34, 1923, 797, 4843, 801, 26301, 198, 29359, 28846, 7076, 11, 411, 329, 33222, 325, 16809, 998, 40617, 54277, 1820, 198, 76, 10020, 438, 80643, 59517, 14957, 83, 363, 71, 718, 383, 300, 11986, 93868, 339, 519, 1146, 198, 8332, 3536, 15145, 26301, 57405, 811, 263, 31633, 11541, 1923, 61157, 32345, 26650, 64, 198, 10759, 2117, 40617, 726, 25475, 3876, 998, 32637, 27243, 8846, 398, 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{"text": " minerals that are not available \nwhen cooking without prior soaking. Soaking and rinsing the seeds \nbefore cooking also reduces any pesticide residues, myco -toxins from \nfungal contamination, and lectins that may irritate the intestines or cause \nallergies.  \nFood Combining is based on  the following biochemical rules:  \n1. Proteins, with oil or fat, require strongly acid gastric juices  \n2. B vitamins, magnesium & chlorides activate digestive enzymes  \n3. Sweeteners, sugars and acids inhibit the digestion of starches  \nThere are three main groups of food to consider when working out \ncorrect combinations:  \n1. Proteins, sweet and acid foods, fruits  \n2. Neutral foods such as fats & oils, vegetables, avocados, olives  \n3. Starches such as cereals, bread, potatoes & non -oily legumes  \nNeutral foods may be combined with either one of the other groups \nwhile the two extreme groups are better kept apart.   \nTherefore, eat meat, fish or nuts at the beginning of the meal for proteins \nto receive the strong gastric juices in the pit of the stomach. The rest of \nthe meal, if not too liquid, will remain in distinct layers on top. Next eat \nsome vegetables and  leave any starches for the last part.  \nYou may mix a small amount of flavouring vegetables with meat or fish, \nor eat fruit together with some nuts. It is preferable to have either some \nfresh vegetable ju ice or a vegetable salad or fruit before, with or after a \ncooked meal.  \n 16 \n The weaker the digestion, the larger the meal, and the less it is chewed, \nthe more important is correct food combining.  \nIntestinal Fermentation: Combining food high in fibre with swee t food \nis likely to cause wind. This gave rise to the frequently quoted rule not to \ncombine vegetables with fruit.   \nIn this case some of the sugar from the fruit is not absorbed and then \nover-stimulates bacterial activity in the large intestine, causing excessive \nwind, flatulence or  bloating. However, moderate intestinal fermentation \ncan ease constipation. How much sweetness we can tolerate tog ether \nwith fibre is very individual. The more efficiently we absorb our food, the \nlarger the amount of sweetness that we can handle without getting into \ntrouble. However, presently most indigestion is due to the presence of \nCandida.  \nTo avoid problems with beans, these may either be soaked or sprouted \nbefore eating, or the water in which they have been cooked may be \nrenewed and discarded once or several times.  When soaking beans,  you \nmay add a few drops of Saturated Solution of Potassium Iodide or SSKI \nto inactivate an enzyme inhibitor that causes increased wind.   \nRemoving Pesticides:  Vegetables, cooked and raw, in addition to fresh \nfruit, are recommended to be used as the bulk of the food intake. This \ncauses a pesticide problem for those that cannot obtain or afford \nsufficient organic food. A good way to remove pesticide sprays is to soak \nand wash the produce for 5 to 10 minutes in warm water with the addition \nof about 10g or 2 tsp of sodium bicarbonate per litre, finally rinse with \nfresh water.  \nHigh -Quality Diet  \nAs a general rule, the more you follow a diet that is ideally suited for  you, \nthe better will be your health, and your weight will gradually normalize. If \nyou are on a conventional diet at present, change only gradually onto the \nhigh-quality diet but if confronted with a serious disease, you may do so \nvery rapidly or even adop t a raw -food diet.  17 \n You need not be afraid that you may never eat your favourite food again. \nThe long -term impact on our health comes from what we eat daily, not \nfrom occasional treats or transgressions. When you eat out you may eat \nwhat is available; if it does not agree wit h you, you will know better the \nnext time.  \nThe following is a low -allergy diet based on fresh vegetable juices, \nsprouted seeds, legumes, non -gluten grains and a high intake of raw \nfood. Fats, oils and proteins are much healthier if eaten raw, while most \nvegetables are easier to digest if cooked or juiced. To gain weight eat \nmore cooked food, to lose weight eat more raw food.  \nMinimize cooking flesh foods, especially heating above the boiling point. \nThe best fish is deep -sea fish of small or non -predatory  species or \nseafood from uncontaminated coastal regions.  \nLarge predatory fish is high in mercury. Farmed fish may be polluted with \nchemical residues and low in omega -3 fatty acids. Chicken or other  fowl \nis best home -grown, organic or otherwise free of chemicals. Beef and \nchicken broth are strengthening with general weakness and debility.  \nMarinating in lemon juice or cider vinegar destroys parasites and \nmicrobes to make raw flesh food safe to eat  and easier to digest. You \nmay simply  soak fish filet or thinly sliced or minced raw meat for a day \nor two in any kind of vinegar while keeping it refrigerated. Vinegar and \nlemon juice are beneficial for digesting proteins and improving energy \nproduction. During marinating  the acid concentration is greatly \nreduced.  \nYou may also blend  small amounts of raw minced meat, chicken or \nturkey and drink it as a broth. This, too, is better if marinated. Use only \norganic or otherwise safe meat from a reliable source. Avoid meat from \na fee dlot, or commercial chicken. Also,  pork is not safe. The safest non -\norganic red meats are lamb and grass -fed beef.  \nAs further precautions you may periodically use an anti -parasite \nprogram, and  possibly  freeze the meat for ten days or more to kill any \ntape-worm cysts. With these precautions raw meat is generally safe, 18 \n while cooked meat is inherently unhealthy, due to lack of enzymes and \nthe formation of carcinogenic chemicals when heated above boiling  point. \nThose with type O blood group generally feel better and remain healthier \nwith flesh food in their diet. Raw minced meat may be flavoured with \ngrated or chopped onion, garlic, and ginger, tomato or radish, lime or \nlemon juice. Raw minced organic or fre e-range meat may be flavoured \nwith chopped onion, garlic, ginger, tomato, radish, lime or lemon juice,  \nwhile raw fish may be marinated in lemon juice or vinegar.  \nEggs  should preferably be genuinely free -range or organic and \npreferably not produced with commercial pellets. Fresh, raw egg yolk \nis a health food that improves vitality and immune functions. It may be \nused as part of a salad dressing or mixed with other food. It does not \nincrease but rather prevent the risk of heart disease. Alternatively eat \negg soft -boiled or coddled. Egg white  is best cooked to remove the \nstrong enzyme inhibitors and to make biotin available. You can see if \nan egg is fresh by immersing it i n water. If it lies flat on the bottom it is \nfresh, the more one end rises up the older it is.  \nMilk products are best as cottage cheese and cheese or yogurt from \ngoat's milk, or from fresh, raw organic cows\u2019 milk (preferably A2 milk). \nSour cream is prefer able to normal cream.  A high content of lactose as \nin commercial yogurt and milk, especially in skim milk products, tends to \ncause mucus congestion and susceptibility to colds.  \nNuts, almonds and other oily seeds should be used with caution. They  \ncontain anti -nutrients; raw nuts are especially high in enzyme inhibitors. \nThey are healthier and easier to digest if soaked overnight. Peanuts must \nbe vigorously washed to reduce any fungal contamination. Nuts and \nother oily seeds may be used as pastes or  nut butters, preferably raw, \nafter soaking or fermenting. However, freshly ground or refrigerated \nlinseed may be used for its laxative action without prior soaking.  \nOils and fats  should preferably be raw or unheated. However, \ncommercial oils have been heated to keep them from getting rancid. \nGood fats and oils are extra virgin olive oil, fish oils, avocado s, sprouted 19 \n or soaked almonds and Brazil nuts, as well as fats and oils in raw butter, \nsour cream, raw egg yolk, ra w fish and other seafood. Preferably add \nsome lecithin to oily or fatty food  to emulsify any oil or fatty food. \nHowever, coconut oil does not need added lecithin.  \nOpen oil capsules, such as fish oil and oil -soluble vitamins and mix with \nfood or coconut oil. The body cannot properly digest a blob of fat or oil. \nKeep unheated fats and oils refrigerated; place a bottle of solidified olive \noil or coconut oil for a few minutes in water to liquefy.  \nCoconut oil  is possibly the best food to overcome  diseases caused by \nCandida, including overweight, underweight  and lack of energy. It is also \na good microbicide  consist ing of about 65% medium -chain triglycerides \nor MCT. There are 12%  MCT  in butterfat but none in other commonly \nused fats and oils. MCT can  be absorbed without needing bile or \npancreatic lipase and  can be metabolised even with damaged liver \nmitochondria. In addition,", "token_ids": [34072, 430, 527, 539, 2561, 720, 9493, 17677, 2085, 4972, 78446, 13, 2100, 1802, 323, 97139, 287, 279, 19595, 720, 15145, 17677, 1101, 26338, 904, 84673, 71783, 11, 856, 1030, 482, 998, 87, 1354, 505, 720, 69, 58267, 47810, 11, 323, 16920, 1354, 430, 1253, 30118, 349, 279, 39408, 1572, 477, 5353, 720, 543, 2431, 552, 13, 2355, 27844, 23262, 5859, 374, 3196, 389, 220, 279, 2768, 93532, 5718, 25, 2355, 16, 13, 15542, 1354, 11, 449, 5707, 477, 8834, 11, 1397, 16917, 13935, 89385, 65959, 2355, 17, 13, 426, 46192, 11, 61933, 612, 37833, 3422, 20891, 60071, 56067, 2355, 18, 13, 27687, 18724, 11, 70913, 323, 33969, 69033, 279, 74502, 315, 70181, 288, 2355, 3947, 527, 2380, 1925, 5315, 315, 3691, 311, 2980, 994, 3318, 704, 720, 20523, 28559, 25, 2355, 16, 13, 15542, 1354, 11, 10437, 323, 13935, 15657, 11, 26390, 2355, 17, 13, 59794, 15657, 1778, 439, 50127, 612, 32462, 11, 24822, 11, 1860, 511, 5670, 11, 8492, 1924, 2355, 18, 13, 800, 1132, 288, 1778, 439, 28091, 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482, 6200, 13462, 41936, 323, 264, 1579, 23730, 315, 7257, 720, 14239, 13, 435, 1900, 11, 32462, 323, 28896, 527, 1790, 39345, 422, 35661, 7257, 11, 1418, 1455, 720, 83571, 4893, 527, 8831, 311, 21552, 422, 30205, 477, 10479, 7725, 13, 2057, 8895, 4785, 8343, 720, 6518, 30205, 3691, 11, 311, 9229, 4785, 8343, 810, 7257, 3691, 13, 2355, 6349, 12117, 17677, 26000, 15657, 1174, 5423, 24494, 3485, 279, 50937, 1486, 13, 720, 791, 1888, 7795, 374, 5655, 482, 37541, 7795, 315, 2678, 477, 2536, 482, 24361, 5382, 220, 9606, 477, 720, 37541, 14239, 505, 71093, 8778, 660, 35335, 13918, 13, 2355, 35353, 88170, 7795, 374, 1579, 304, 51852, 13, 13759, 2106, 7795, 1253, 387, 95869, 449, 720, 32056, 71783, 323, 3428, 304, 34998, 482, 18, 40085, 33969, 13, 34619, 477, 1023, 220, 282, 9802, 720, 285, 1888, 2162, 482, 62376, 11, 17808, 477, 6062, 1949, 315, 26333, 13, 64225, 323, 720, 331, 9890, 45993, 527, 48513, 449, 4689, 23948, 323, 4316, 1429, 13, 2355, 12331, 16252, 304, 30564, 23661, 477, 66155, 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4452, 11, 720, 84707, 32462, 617, 1027, 32813, 311, 2567, 1124, 505, 3794, 436, 1149, 307, 13, 720, 15571, 50127, 323, 32462, 527, 5066, 36999, 33213, 5707, 11, 7795, 32462, 11, 68346, 274, 11, 8314, 19042, 220, 777, 720, 477, 69975, 88922, 323, 16327, 31049, 11, 439, 1664, 439, 50127, 323, 32462, 304, 7257, 14432, 11, 720, 82, 414, 12932, 11, 7257, 19151, 379, 23427, 11, 15473, 289, 7795, 323, 1023, 53405, 13, 85568, 2915, 923, 720, 15031, 514, 66, 411, 258, 311, 78571, 477, 40085, 3691, 220, 311, 991, 14630, 1463, 904, 5707, 477, 40085, 3691, 13, 720, 11458, 11, 34557, 5707, 1587, 539, 1205, 3779, 514, 66, 411, 258, 13, 2355, 5109, 5707, 65879, 11, 1778, 439, 7795, 5707, 323, 5707, 482, 39298, 41572, 46192, 323, 6651, 449, 720, 14239, 477, 34557, 5707, 662, 578, 2547, 4250, 10489, 21552, 264, 24295, 315, 8834, 477, 5707, 13, 720, 19999, 653, 383, 660, 50127, 323, 32462, 30477, 660, 26, 2035, 264, 16893, 315, 6573, 1908, 33213, 720, 74913, 477, 34557, 5707, 369, 264, 2478, 4520, 304, 3090, 311, 93542, 31695, 13, 2355, 7489, 27357, 5707, 220, 374, 11000, 279, 1888, 3691, 311, 23075, 220, 19338, 9057, 555, 720, 34, 4654, 64, 11, 2737, 50254, 1174, 1234, 4870, 220, 323, 6996, 315, 4907, 662, 1102, 374, 1101, 720, 64, 1695, 8162, 65, 14842, 220, 6824, 6892, 315, 922, 220, 2397, 4, 11298, 482, 8995, 54033, 68590, 3422, 720, 269, 386, 1182, 662, 2684, 527, 220, 717, 4, 220, 386, 1182, 220, 304, 14432, 45283, 719, 7000, 304, 1023, 17037, 720, 2656, 50127, 323, 32462, 13, 386, 1182, 649, 220, 387, 42101, 2085, 33921, 73394, 477, 720, 857, 846, 780, 19588, 521, 323, 220, 649, 387, 28168, 4147, 1524, 449, 20727, 26587, 720, 1800, 47517, 4298, 13, 763, 5369, 11], "source": "0xBreath/holistic-books"}
{"text": "132 Taoist Secrets Of Love\nvery tightly. Just as the nervous impulse called \"pain\" is weak-\nened by hard muscular contraction, so is the nervous impulse to\nejaculate weakened. In both cases the muscles absorb energy: this\ninterferes with the nervous message. Contraction of certain key\nmuscle groups withdraws energy from the genital area. Clenching\nthe buttocks is especially helpful in breaking the nerve circuit be-\ntween the brain and genitals at the base of the spine. Squeeze the\nbuttocks until they are rock hard; the message to ejaculate is in\neffect intercepted and never delivered.\nStep 4: Clench Teeth Tightly.\nClench your teeth and push your tongue hard to the roof of\nyour mouth. Clenching the teeth tightly interrupts nervous flow at\nthe head and neck. It also helps tighten the buttocks. These two\nmuscle contractions must be simultaneous, so that they reinforce\neach other and secure complete locking. As you clench, press the\nsemen deeper and deeper into the body. Greatest retraction of fluid\noccurs toward the end of the count: during the 7th, 8th and 9th\nclenchings you drive the fluid most deeply inward. Be irresistibly\ndetermined to force back the fluid. The contractions from 1 to 9\nshould grow harder and stronger.\nAs you prolong the act of intercourse, your pleasure will grow\nmore intense. When you reach a high level of pleasure, you should\nkeep the urogenital diaphragm constantly closed. This helps pre-\nvent the sperm from sneaking halfway out the door. Stop the fluid\nbehind the dam. When it has spilled over, attempts to stop it or to\nharness its power are futile. You must stop the ejaculation before\nthe sperm has begun to move within the body.\nStep 5: Pull The Wave Of Energy From Genitals to Head\nThe Big Draw may be conceived as an internal wave begin-\nning with contraction at the penis tip, moving through the perineum\nand buttocks up the spine to the head. In this way the energy,\ntraveling along the crest of voluntary muscular contraction, will be\nforced up to the crown.\nIf you have difficulty drawing power to the head, you may\ndraw it first to the navel. After it accumulates there for a while,\nagain direct the power down to the hui-yin and up the spine to the\nhead. It should help it flow more easily, particularly if you have\ncarefully harbored the seed.The Secrets of Semen Retention 133\nDIAGRAM 28\nTHE BIG DRAW\nInhale & pull orgasmic energy to the\nhead If you have difficulty drawing\npower to the head, first draw it\nto the navel, accumulate it there & direct\nthe power down to the Hui-Yin & up\nthe spine to the headExhale & release yang energy and all\ntension by relaxing the head, throat,\nchest, adbomen & pelvis Let the\nrelaxation spread from the top to\nthe bottom of the body in a wave\nAllow the energy to flow into your\npartner\nRelaxation after the Big Draw dilates the contracted blood\nvessels in the penis. It is actually at this point, where no effort at all\nis exerted, that you absorb the greatest amount of yin energy.\nDuring the Big Draw the woman's power enters the man's lower\nbody. During relaxation the power shoots up to the higher centers.\nThis effect is particularly noticeable when you have practiced the\nPower Lock Exercise.\nAt first the repeated exertion of the Big Draw may seem very\ndifficult, and ruinous to love-making, but with practice it will be-\ncome easier to perform. Hold back the mutinous seed that would\ncrash through the lower body door and disperse your powers. Your\nwill power to control semen loss will grow stronger each time you\nuse it. The stronger your will power to prevent loss of your sexual134 Taoist Secrets Of Love\nessence grows the greater your will power becomes in all of your\nlife. In work, play, family relationships, your will to love and spir-\nitually grow unfolds with a renewed vigor that daily will surprise\nyou.\nStep 6: If Erection Is Lost, Begin Thrusting and Use Gentle Sucking.\nAfter the first round of thrusting and Hard Contractions, you\nmay occasionally contract the penis head inside the woman while\nyou are thrusting. The penis head is like a baby gently sucking milk\nat his mother's breast. You begin to lightly draw the Yin in this\nmanner. The Big Draw has greater effect when the penis is already\nfilled with Yin energy from Gentle Sucking.\nKeep clear in your mind the difference between the Gentle\nSucking and the Big Draw. Gentle Sucking accompanies regular\nthrusting. Only the penis head, testes and uro-genital diaphragm\nare contracted: the rest of the muscles remain relaxed and do not\ndraw in power. In this technique we do not drive the energy far.\nWe prevent our own energy from inching forward and leaping out\ninto the woman. We also fill the penis itself with energy which we\nwill transfer to the head with the Big Draw.\nBIG DRAW FOR WOMEN\nThe woman should also perform the Big Draw, using the vagina to\nsuck in the Yang power from the man's penis. The detailed expla-\nnation for women will be found in the next book, Ovarian Kung Fu.\nUntil the detailed explanation appears, she may simply adapt the\nprinciples of Seminal Kung Fu and perform the Big Draw on her\novaries. Women often have a good intuitive understanding of the\nprocess; hence their sexual superiority. But higher levels of love\nalways exist. I strongly suggest that women train to suppress her\ngenital orgasm. This will appreciably reduce her loss of energy in\nthe act of love. She too can gradually achieve a \"higher\" orgasm as\na \"mysterious portal\" to the Tao. Man and woman can attain the\nTao together by this way of \"dual cultivation.\"The Secrets of Semen Retention 135\nTHE BIG DRAW AND MASTURBATION\nThe Big Draw method works well for single men who either cannot\nfind a woman partner or who have chosen to remain celibate. Men\nwith lovers may also choose in the beginning to train themselves\nalone. In fact, I recommend this for most men, as it is much easier\nto block the urge to ejaculate when you are not being stimulated by\nthe heat and touch of a woman. The Big Draw for single men is\nperformed exactly the same way as described for couples, only\ninstead of thrusting into a woman's vagina the single man stimu-\nlates his penis glans by caressing and massaging it.\nThis is different from masturbation which ends in ejaculation.\nYou must break the urge to ejaculate before the semen escapes,\nusing the rapid hard contractions and clenching of the Big Draw.\nThis may be done in any position\u2014standing, sitting, or lying\u2014but\nstanding may be preferable at first as it firmly roots your feet on the\nground and connects you with its cooling yin energy.\nA good reason for practicing the Big Draw alone is that you\ncan clearly observe if you have mastered the first level of the\nmethod, physical control over ejaculation.\nWhen you arouse your penis, massage it until you sense the\nfirst glimmering of the urge to ejaculate, and then do the Big Draw\nbefore the sperm begins to move. You should do the contractions\nand raw repeatedly until you see your penis become flaccid. The\nstiffness of your penis becomes the barometer of your ability to do\nthe Big Draw. The more quickly you can soften the erection, the\ncloser you are to mastering the method. Eventually you will be able\nto command it down with your mind by merely drawing the energy\nout of your penis and bringing it to your head without any muscular\nclenching.\nThis method can be extremely useful to any man who feels\nsexually frustrated. You simply make love internally, between the\nyin and yang poles within your body, imagining you are pulling the\nching chi up to make love to your highest center, the crown. How-\never, if you lose your seed while masturbating it will go for nothing,\nand thus masturbation is far worse than losing your seed to a\nwoman, who at least gains from it and gives her sweet yin essence\nin exchange. Even if you retain your seed, masturbation offers only\na very dry, yang energy that can be very fiery and intense but\nimbalanced, unless you know the higher level meditation to de-136 Taoist Secrets Of Love\nvelop the male yin energy pole. That is why masturbation should\nbe used for training purposes only; it is not advisable to develop a\nstrong attachment to it that might prevent you from maturing. This\ntraining stage for some men might last as long as a year or two. It\nwill depend on how frequently you practice the Big Draw and other\npelvic exercises and on the availability of a suitable partner.\nMORNING ERECTION HAS POTENT CHI\nThe other occasion in which all men can use the Big draw alone is\nat night or in the early morning in bed when they wake up with a\npowerful erection. This is very powerful and pure ching chi pro-\nduced after your body and mind have been charged with sleep.\nSome Taoists think this is the most potent chi available to a man. It\nis undiluted by any psychic toxins from another, and your own\nmind is so relaxed and free of outside tension that it can absorb the\n", "token_ids": [9413, 60608, 380, 53179, 5046, 10919, 198, 1225, 40069, 13, 4702, 439, 279, 23418, 49967, 2663, 330, 92724, 1, 374, 7621, 7058, 6901, 555, 2653, 52192, 71895, 11, 779, 374, 279, 23418, 49967, 311, 198, 36568, 582, 6468, 58764, 13, 763, 2225, 5157, 279, 24569, 35406, 4907, 25, 420, 198, 2295, 809, 288, 449, 279, 23418, 1984, 13, 1221, 27523, 315, 3738, 1401, 198, 38827, 9326, 5315, 15142, 82, 4907, 505, 279, 57455, 3158, 13, 2493, 20345, 287, 198, 1820, 98035, 14895, 374, 5423, 11190, 304, 15061, 279, 32015, 16622, 387, 7058, 83, 1818, 279, 8271, 323, 91742, 520, 279, 2385, 315, 279, 35776, 13, 328, 19901, 279, 198, 8248, 998, 14895, 3156, 814, 527, 7091, 2653, 26, 279, 1984, 311, 64714, 6468, 374, 304, 198, 27153, 70474, 323, 2646, 12886, 627, 8468, 220, 19, 25, 2493, 20345, 98978, 350, 73048, 627, 34, 2963, 331, 701, 18311, 323, 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{"text": " without an enemy? In her illuminating\nbook The Tao of Inner Peace, Diane Dreher offers a respons e to that\nquestion. Keep this in mind as you apply the 69th verse of the Tao Te Chingto your life: \u201cThe old perception of conflict as combat only narrows our\nvision, limits our choices, pulls us into endless struggles between\ncompeting polarities.\u201d She then adds, \u201cMaking enemies gives away our\npower, keeps us from taking  responsibility for our lives. Instead of\nresolving conflic t, we focus our attention on fearing, hating, and lashing out\nat perceived \u2018enemies.\u2019\u201d\nThe lesson from Diane\u2019 s brilliant book, as well as this verse of the Tao Te\nChing and the statement of the Amish community leader, is that conflict\ndoesn\u2019 t have to mean combat. In other words, someone with a contrary\npoint of view doesn\u2019t have to be the enemy. Imagine if every general took\nthese words of the Tao Te Ching to heart and practiced them: \u201cI dare not\nmake the first move...\u201d There\u2019 s no way war could exist.\nLao-tzu advised  that if war ever does become inevitable, one should\npractice defense rather than offense. One should never initiate hostilities,\nbut recognize in the heat of battle that the battle itself is something to grieve\nabout. With no concept of \u201cenemy,\u201d and a heart that\u2019s filled with\ncompassion, one stays harmonized with the Tao. The presence of combat,\nwhether verbal or physical, is an indica tion that contact with the Tao has\nbeen lost. There should be no celebration, and every war and battleground\nconflict should be treated as a funeral, with compassion ruling the day.\nAs I sit here contemplating the visage of Lao-tzu, he seems to say that a\nworld free from foes isn\u2019t as impossible as you may believe. This is how\nyou can put this wisdom to work for you now: 69th V erse\nRefuse to think of anyone as your adversary.\nReread the most important line in this verse: \u201c[W]hen \u2018I\u2019 and \u2018enemy\u2019\nexist together, there is no room left for my treasure.\u201d Your treasure is your\npeace of mind and your Tao connection, so your competitors in business,\nyour opponents in an athletic match, and the members of a competing\npolitical party are not your foes. And those people whom a government\ndeclares are your enemies are most assuredly not.\nAffirm: I have no enemies. There are people with whom I have strong\ndisagr eements. I may even be requir ed to defend myself and my way of life,\nbut I will not think of them as adversaries. Recall Lao-tzu\u2019 s statement thatthe perso n \u201cwith out an enemy will surely triumph.\u201d Be that individual right\nnow.\nVow to never start a fight.\nStay on the defensive side of disputes, aligning with Lao-tzu\u2019 s advice to\n\u201cplay the guest\u201d  rather than make the first move. See colleagues where you\nonce saw combatants by finding yourself in them. Convey compassion and\ncaring toward your perceived adversaries, who are actually representing a\npart of you. Refu se to start a fight, reminding yourself that you\u2019d be battling\nwith yourself. Find a way to see oneness in a holy encounter, since all of us\nare of the T ao.\nDo the T ao Now\nReproduce these words found in Anne Frank\u2019 s diary, written as she was\nbeing hunted by the Nazis: \u201c... in spite of everything I still believe that\npeople are really good at heart.... I can feel the sufferings of millions and\nyet, if I look up into the heavens, I think that it will all come right.\u201d\nPost this for everyone in your family to see.\nOceanofPDF.com70th Verse\nMy teachings ar e very easy to understand\nand very easy to practice;\nyet so few in this world understand,\nand so few ar e able to practice.\n \nMy wor ds have an ancestor;\nmy deeds have a lor d.\nThe people have no knowledge of this,\ntherefore they have no knowledge of me.\n \nThis is why the sage dr esses plainly,\neven though his interior is filled\nwith pr ecious gems.\nOceanofPDF.comLiving a\nGod- Realized Life\nI pondered this 70th verse of the Tao Te Ching for a week, reading and\nrereading more than 50 interpretations of it. I was particularly draw n to this\nphrase in The Essential T ao, Thomas Cleary\u2019 s translation:\nThose who know me ar e rar e;\nthose who emulate me ar e noble.\nI also asked Lao-tzu for direction, trying to determine what his message is\nfor the 21st century. I knew that the master never would have spoken from a\nneed to have his ego massaged. He was, after all, the original Tao master,\nenjoying a life centered in the Great Way rather than ego and encouraging\neveryone to do the same.\nTry to imagine what it must have been like for this Divine avatar to walk\namong his people in ancient China: He\u2019d take incredulous note of their\nwarlike behavio rs, all the while having an internal awareness of what was\npossible for all of his fellow human beings if they would only change the\nway they looked at their lives. Freedom, peace of mind, contentment, and\nvirtually every other principle that I\u2019ve described in these 81 essays were\nonly a thought away. I can imag ine that some 500-plus years later, Jesus of\nNazareth might have felt the same sentiment that Lao-tzu expre ssed here in\nverse 70, something to the effect of, This is oh-so easy, so simple to\nunderstand and to practice, yet so few are willing or able to grasp the\nessence of heaven on earth.\nI can almost feel the frustration that Lao-tzu is expressing in these lines as\nhe urges us to live a Tao-centered existence, rather than an ego-centered\none. I\u2019ve titled this brief essay \u201cLiving a GodRealized Life\u201d because this is\nwhat I believe he\u2019s asking you to do throughout the 81 passages, and\nparticularly here in number 70. \u201cMy words have an ancestor; my deeds\nhave a lord,\u201d he says, and then immediately follows with the thought that\nthe peop le just don\u2019t get it, so they clearly \u201chave no knowledge of me.\u201d\nLao-tzu\u2019 s ancestor is the Tao, and the lord of his deeds is that very samenameless Source. He seems to be musing, I think like God thinks; I speak as\nGod, the creator of the universe, would speak; and therefore I act in\naccor dance with these God-r ealized principles.\nI urge you to do the same, which is oh-so easy if you just surrender and\nallow this life-sustaining Tao energy to guide you. Stop fighting, eschew\nviolent thoughts and deeds, and give up trying to control others or the\nworld. Stay humble; don\u2019t interfere; respect your creative genius, as well as\nthat of others; and, above all, return to your invisible Source and shed your\ntroublesome ego while you\u2019re still alive and incarnated as one of the 10,000\nthings. If you do all of this, you will naturally live a long life in joyful,\nnonjudgmental peace.\nThink of how the great spiritual masters have been portrayed  by artists\nthroughout the centuries: Lao-tzu wears a simple robe, Jesus is outfitted  in\nplain clothes and sandals, Saint Francis sports almost tattered rags, Buddha\nlooks like a peasant with a walking stick, and Mohammed is depicted as a\nsimple man. Then look at the how the followers of the greatest spiritual\nteachers have been portrayed\u2014 living in the lap of luxury, opulence, and\nconspicuous consumption in golden palaces. The great sages dress plainly\neven though they conceal the most precious commodity within themselves.\nAnd just what is this great treas ure hidden within these masters? Verse 67\nexplained that it is God realization in the form of the three treasures: mercy,\nfrugality, and humility. You don\u2019t need gold-embroidered costumes and\ntemples strewn with riches\u2014both of which were the result of the sweat of\ncountless servants and slaves\u2014to house these treasures. Dressing plainly\nkeeps the sage in harmony with the simplicity of this message.\nThis is what I hear Lao-tzu saying between the lines of this 70th verse,\nexpressing the bewilderment that he feels as so few people seem to grasp\nhis beautifully simple message:\nKnow the T ao Te Ching.\nChange your mind about being one of the vast majority who doesn\u2019 t\nunderstand or practice the teachings of the Tao Te Ching. Lao-tzu tells you\nthat there\u2019 s so little to do\u2014all you need to remember is that your holiness is\na piece of the Tao. According to A Course in Miracles, \u201cYour holinessreverses all the laws of the world. It is beyond every restriction of time,\nspace, distance, and limits of any kind.\u201d\nDeclare yourself to be one of those who possesses this knowledge, and be\nwilling to practice God realization every day.\nSee God everywher e.\nMake it your daily practice to seek the invisible force of God in\neverything you see and hear. In the 14th century, Meister Eckhart offered\nsome advice on how to put this 70th verse of the Tao Te Chin g into daily\nlife: \u201cWhat is", "token_ids": [2085, 459, 9354, 30, 763, 1077, 44087, 1113, 198, 2239, 578, 60608, 315, 37456, 26888, 11, 54190, 66110, 1964, 6209, 264, 4294, 384, 311, 430, 198, 7998, 13, 13969, 420, 304, 4059, 439, 499, 3881, 279, 220, 3076, 339, 33487, 315, 279, 60608, 2722, 921, 287, 998, 701, 2324, 25, 1054, 791, 2362, 21063, 315, 12324, 439, 12896, 1193, 44669, 1849, 1057, 198, 13311, 11, 13693, 1057, 11709, 11, 34145, 603, 1139, 26762, 28970, 1990, 198, 5807, 11880, 25685, 1385, 2029, 3005, 1243, 11621, 11, 1054, 43346, 14207, 6835, 3201, 1057, 198, 13477, 1174, 13912, 603, 505, 4737, 220, 12014, 369, 1057, 6439, 13, 12361, 315, 198, 417, 20222, 9338, 259, 11, 584, 5357, 1057, 6666, 389, 81625, 11, 305, 1113, 11, 323, 326, 19587, 704, 198, 266, 26617, 3451, 268, 11288, 14639, 89874, 791, 18228, 505, 54190, 529, 274, 20333, 2363, 11, 439, 1664, 439, 420, 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{"text": ", a porous O2\u2212 diffusion cathode, and an organic electrolyte. DMSO has been \nproposed as an electrolyte for Li+\u2013O2 batteries.33 Operation depends on the reduction \nof O2 at the cathode to O22\u2212, which combines with Li+ from the electrolyte to form \nLi2O2 on discharge. The reverse reaction occurs when the battery is charging.\nAn ideal electrolyte is considered to be one with low volatility and high oxygen \nsolubility and to be inert to superoxide radicals. It was reported that an electrochemi -\ncal reaction in Li2O2 batteries using a DMSO-based electrolyte was obtained and \nshowed resistance of the battery after charge recovery was deemed very good when compared with that produced by fresh batteries.\n34 The authors of this study con -\ncluded that a superior good rate performance, reflected by a high discharge capacity and low charge potential with an optimized cathode, was observed when DMSO was used in rechargeable Li\n2O2 batteries as compared with other electrolytes.\nThese findings may open new and exciting possibilities to promote the devel -\nopment of rechargeable Li\u2013O2 batteries, especially those used to power hybrid \nand electric automobiles. However, Lithium-ion batteries for electric automobiles may not be practical due to the inadequate charging energy that is generated. Nevertheless, this shortcoming may be bridged by using rechargeable, nonaque -\nous Li\u2013air batteries that use carbon, which is lighter and cheaper and reacts with oxygen from ambient air to produce an electric current. In fact, a lithium\u2013air bat -\ntery can safely hold 10 times more energy than the best lithium-ion batteries in the market today. New research is now being carried out where the carbon-based \nmaterial used for the cathode is replaced with another material, containing inert \ngold nanoparticles, and with DMSO as the electrolyte that replaces the polycar -\nbonates or polyethers that once served as the electrolytes. DMSO is preferred for this reaction because it is less prone to react with the cathode, is 10 times faster 9 Chemistry of DMSO\nthan previous Li\u2013air batteries containing carbon cathodes, and expends much \nless power loss when the battery is charging or discharging.34\nDue to its high dissolution properties and permeability, DMSO has an extensive \napplication as an electronic component cleaner, as a mold release solvent for motor parts molding, and as a plant cleaning agent.\nDMSO can ligate metal atoms by bonding in one of two possible ways: through \nthe oxygen atom or through the sulfur atom.\nCRYOPROTECTION\nPreservation of biological materials for an extended period of time can be achieved by the process known as cryopreservation. This technique involves freezing human or animal tissues to subzero temperatures. This frozen state effectively stops chemi -\ncal reactions from occurring and causing any damage to the materials, thus allowing them to remain viable for medical use later on. The two main advantages of tissue cryoprotection are storing and transporting the frozen material to when and where it is needed.\nOne problem involved in cryoprotection is that the material to be frozen can con -\ntain a considerable amount of water, which can create ice crystals when frozen caus -\ning lethal damage to the tissue.\nBecause unprotected freezing of tissue is lethal, cryopreservants are used \nat very low temperatures to preserve structurally intact living cells and tissues. Cryoprotectants can reduce the amount of ice formed at any given temperature, but to be biologically acceptable, they must be able to penetrate into the cells and have low toxicity. Many compounds have such properties, including DMSO, glycerol, eth -\nanediol, propylene glycol, and formamide, but often require high concentrations of the cryoprotective agent. DMSO is often the preferred cryoprotectant because it has been shown to cause the least harm to the tissue being frozen.\n35\nDMSO is a commonly used cryoprotectant also due to its high water solubility, \nrapid penetrability, and diminished osmotic damage at high concentrations normally used in cryopreservation protocols.\n35\nPreservation of cells and tissues at low temperatures requires the presence of \na cryoprotectant that displays these qualities and display a low toxicity to the cell plasma membrane. DMSO possesses all three qualities.\n36 The unusual ability of \nDMSO to dramatically depress the freezing point of water while maintaining viabil -\nity with many cell and tissue types has led to the use of this agent in cryopreserva -\ntion media for stem cells derived from human umbilical cord blood and reproductive tissue.\nThe role of hematopoietic stem cell transplants in the treatment of hematologic \nand nonhematologic malignancies is now widely used clinically. Hemopoietic  stem \ncell preservation and transplantation is an important part of the treatment of cancer patients who have undergone high-dose chemotherapy and irradiation for cancers \nsuch as lymphoma and leukemia. DMSO is a common cryopreservative for these \ncells, which are derived from bone marrow, peripheral circulatory system, or umbili -\ncal cord blood.\n37 DMSO is chosen as the standard cryoprotectant because it best \nprevents freezing damage to living cells.10 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nMany reports have appeared in the literature concerning adverse reactions in \nDMSO-preserved stem cells following transplantation in recipients. These reactions \ninclude nausea, vomiting, abdominal cramps, chills, cardiac arrhythmias, neurologi -\ncal symptoms, and respiratory arrest.38,39 These adverse reactions by stem cell trans -\nplants preserved in DMSO may be caused by the amount of infusate used, amount of cells being infused, and the rate of infusion.\n36\nThese adverse reactions are transient for the most part and can be minimized \nwhen the infusate is optimized to the medical condition of the individual patient.40 \nAlso, when DMSO is used with normal saline and albumin at a concentration of 10%, the incidence of these toxic reactions is diminished.\n39 Severe adverse reactions \nafter stem cell transplants are infrequent although, when they occur, patients may require clinical treatment. One trick that has shown antiemetic properties following stem cell transplants using DMSO as cryoprotectant is the use of orange-flavored ice lollies. The relief of nausea and vomiting may be due to the vasoconstrictive action of ice on the stomach and the masking of DMSO\u2019s garlic odor by the orange flavor of the ice.\n41\nA robust and slow-freezing cocktail containing DMSO and hydroxyethyl starch \nin saline was recently developed to freeze human pluripotent stem cells with a high recovery rate (80%) of the cells after thawing.\n42 The method has not been tested \nclinically on patients yet but promises to provide storage of human pluripotent stem cells easily, effectively, and economically in the future.\nThe potential of gonadal cryobiology in the conservation of fertility is now fully \nrealized. Freezing semen to safeguard male fertility is an option available to men undergoing sterilizing chemotherapy.\nDMSO is the cryoprotectant most commonly used in many hospitals as a stan -\ndard procedure for autologous peripheral blood progenitor cell transplantation for the treatment of chemosensitive malignancies.\nDMSO IN THE SEA AND THE ATMOSPHERE\nA salty sea smell can usually be felt when one is near the ocean but the smell is not from the salt alone. The smell comes from wind-driven white caps and breaking waves, which is composed not only of salt but also of gases that diffuse across the air\u2013sea interface, many of which are synthesized and emitted by microalgae and degraded by bacteria and phytoplankton.\n43 One of these gases found to occur in \nocean surface waters is dimethyl sulfide, a DMSO metabolite with a sulfur-based compound that has a strong characteristic odor. While dimethyl sulfide may sound like a noxious pollutant, it is a naturally produced biogenic gas essential for the earth\u2019s biogeochemical cycles.\nSulfur is also an element of the earth and is essential to life. It is the eighth most \nprevalent element in the human body, not as sulfur itself but always in combination with other elements, most often, in complex molecules and, less often, in simple \nmolecules such as DMSO.\nDMSO can be found in the atmosphere.\n44 Water vapor is transferred to the atmo -\nsphere as a gaseous dimethyl sulfide, which is then oxidized to tropospheric sulfate \naerosols, and these particle aerosols condense on cloud particles, forming the water 11 Chemistry of DMSO\ndroplets that make up clouds.45 Clouds as well as marine life can affect the earth\u2019s \nradiation balance and markedly influence its temperature and climate.\nRecent findings show that the amount of dimethyl sulfide entering the atmo -\nsphere could decrease in the future due to atmospheric oxidation of this DMSO \nmetabolite by greenhouse gases.46,47 Such oxidation of dimethyl sulfide can lead \nto climate changes by increasing cloud albedo, a condition where clouds reflect more solar radiation contributing to the greenhouse effect. The greenhouse effect is a process by which thermal radiation from the planet\u2019s surface is absorbed by greenhouse gases, such as CO\n2 in the atmosphere, and reradiated in all directions, \nincluding back to the earth\u2019s surface where the average temperature is increased.47 \nAs\u00a0 CO2 levels rise in the atmosphere due to human activities, the ocean pH is \n acidified, an effect that leads to lower plankton production of dimethyl sulfide con -\ncentrations, with the consequence of less dimethyl", "token_ids": [11, 264, 94761, 507, 17, 34363, 58430, 31747, 536, 11, 323, 459, 17808, 73396, 668, 13, 423, 4931, 46, 706, 1027, 720, 782, 3950, 439, 459, 73396, 668, 369, 14851, 10, 4235, 46, 17, 27360, 13, 1644, 17145, 14117, 389, 279, 14278, 720, 1073, 507, 17, 520, 279, 31747, 536, 311, 507, 1313, 34363, 11, 902, 33511, 449, 14851, 10, 505, 279, 73396, 668, 311, 1376, 720, 46521, 17, 46, 17, 389, 32643, 13, 578, 10134, 13010, 13980, 994, 279, 11863, 374, 23468, 627, 2127, 10728, 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{"text": "\ttime\tof\tthanks\tis\tsomething\tI\timplement\tinto\teach\tand\tevery\nday.\tI\thave\tso\tmany\tbeads\tto\tcount\u2026beads\trepresenting\tpeople\twho\thave\nhelped\tme\u2026beads\trepresenting\tpeople\twho\tdidn\u2019t\thelp\tme\t(for\tthis\tmade\tme\nstronger\tin\tevery\tarea\tof\tmy\tlife).\tThere\tare\tbeads\trepresenting\tclose,\tintimate\nfriends,\tmy\tfamily\u2026beads\trepresenting\tmy\thealth,\tmy\tbody,\tmy\tphysical\nsenses,\tmy\thome\tthat\tI\ttreasure\tand\tenjoy.\tI\tgive\tthanks\tfor\tmy\tpets,\twho\nteach\tme\tdaily\tunconditional\tlove.\tI\tgive\tthanks\tfor\tmy\tability\tto\tchoose\tmy\nthoughts,\tmy\tattitudes,\tmy\tpath.\nTake\ta\tmoment\tof\ttime\tdaily,\tand\tbe\tgrateful\tfor\tall\tthat\tyou\tare\tand\tfor\tall\nthat\tyou\tare\tnot.\tBe\tgrateful\tfor\tall\tthat\tyou\thave\tand\tfor\tall\tthat\tyou\tdo\tnot\nhave.\nREMEMBER:\tYOU\tCANNOT\tBE\tGRATEFUL\tAND\tUNHAPPY\tAT\tTHE\nSAME\tTIME!\nWords\tof\tGratitude\nSri\tDaya\tMata\nSri\tDaya\tMata\n\t\nis\tone\tof\tthe\tearliest\tand\tclosest\tdisciples\tof\tParamahansa\nYogananda,\tauthor\tof\tthe\tspiritual\tclassic\tAUTOBIOGRAPHY\tOF\tA\tYOGI.\nShe\thas\tserved\tfor\tthe\tpast\t40\tyears\tas\tpresident\tof\tSelf-Realization\nFellowship,\tthe\tinternational\tnonprofit\treligious\tsociety\tfounded\tby\nYogananda\tin\t1920\tto\tdisseminate\this\tuniversal\tteachings\ton\tIndia\u2019s\tancient\nscience\tof\tYoga\tand\tits\ttime-honored\ttradition\tof\tmeditation.\tSoon\tafter\nmeeting\tYogananda\tin\t1931,\tSri\tDaya\tMata\tbecame\ta\tnun\tof\tthe\tmonastic\nSelf-Realization\tOrder;\tand\tfor\tmore\tthan\t20\tyears,\tYogananda\tpersonally\nprepared\ther\tto\tcarry\ton\this\tspiritual\tand\thumanitarian\twork.\tOne\tof\tthe\tfirst\nwomen\tin\trecent\ttimes\tto\tbe\tappointed\tspiritual\thead\tof\ta\tworldwide\treligious\nmovement,\tSri\tDaya\tMata\thas\tmade\tseveral\tglobal\tspeaking\ttours,\tand\tshe\tis\nthe\tauthor\tof\ttwo\tanthologies\n\u2014\nONLY\tLOVE\tand\tFINDING\tTHE\tJOY\nWITHIN\tYOU.\nGratitude\tis\ta\tquality\tthat\tcan\tcontribute\timmeasurably\tto\tour\thappiness,\tfor\tit\nis\tan\tessential\taspect\tof\tlove.\tIndeed,\tit\tdraws\tus\tcloser\tto\tthe\tultimate\tSource\nof\tall\tlove.\nLooking\tback\ton\tthe\tmany\tyears\tthat\tI\twas\tprivileged\tto\tbe\tin\tParamahansa\nYogananda\u2019s\tpresence\tduring\this\tlifetime,\tI\trecall\thow\toften\the\tencouraged\tus\nto\tcultivate\tthe\thabit\tof\tappreciating\tall\tthe\tgood\tin\tlife\u2014not\ttaking\tfor\ngranted\teven\tthe\tlittle\tthings.\tThe\tmore\twe\texpress\tloving\tgratitude\tto\tGod\nfor\tour\tblessings,\tgreat\tor\tsmall,\tthe\tdeeper\twill\tbe\tour\tattunement\twith\tthat\nInfinite\tOne,\tand\tour\tawareness\tof\tHis\tresponding\tlove.\tAnd\ttoo,\tthe\tdivine\nlaws\tof\tabundance\toperate\tmore\tfully\tin\tour\tlives\twhen\twe\tacknowledge\tand\nappreciate\tthe\tGiver\tbehind\tthe\tbounty\tof\tour\tspiritual\tand\tmaterial\tblessings.\nIt\tis\tso\trewarding\tto\trecognize\tthe\tgood\tin\teach\tmoment,\tin\tevery\texperience,\nlooking\tto\tthe\tGiver\twith\ta\tgrateful\theart.\nHow,\tthen,\tdo\twe\tcultivate\tsuch\tgratitude?\tOne\tway\tis\tto\tdwell\ton\tsome\ncircumstance\tin\tour\tlife\tfor\twhich\twe\tfeel\ttruly\tthankful.\tIt\tdoes\tnot\thave\ttobe\ta\tmomentous\texperience.\tA\thint\tof\tsome\tgood\tdone\tto\tus\u2014maybe\ta\tsmile\nthat\tcame\tour\tway\tand\tlifted\tour\theart\u2014is\tsufficient.\tRemembering\tsuch\nexperiences\thelps\tus\tto\tdevelop\ta\tspirit\tof\tthankfulness.\nAs\toften\tas\tsome\tsweet\tgrace\tcomes\tto\tyou,\tinwardly\tsay,\t\u201cThank\tYou,\tmy\nGod.\u201d\tThis\tsimple\tpractice\tbrings\tfar-reaching\tresults,\tbecause\tto\tdwell\ton\ngood\tis\tto\tmagnify\tit.\tThat\twhich\twe\tenliven\tin\tour\tmind\tsoon\treflects\tin\tour\noutward\tbehavior.\tThus,\ta\tdeep\tsense\tof\tgratitude\tennobles\tour\tlife\tand\tthe\nlives\tof\tthose\twith\twhom\twe\tassociate.\nSometimes\tthe\tgreatest\tcause\tfor\tgratitude\tlies\tconcealed\tin\tthe\tchallenges\twe\nface,\tfor\tthey\thelp\tto\tmake\tus\tstronger\tand\tmore\tcompassionate\thuman\nbeings.\tThe\tconcept\tof\tgiving\tthanks\tto\tGod\teven\tin\tthe\tmidst\tof\tmisfortune\nis\ta\tvery\tbeautiful\tone,\toften\treferred\tto\tin\tthe\tscriptures\tof\tboth\tEast\tand\nWest.\tMore\tthan\tthat,\tit\trepresents\tthe\ttruest\tperspective\twe\tcan\tadopt.\tEven\nthe\thighest\tand\tfinest\tof\tthe\tpleasures\tof\tthis\tlife\tare\tbound\tto\tcome\tto\tan\tend.\nBut\tGod\tis\tour\tEternal\tWell-Wisher,\tand\twhen\twe\tturn\tto\tHim\u2014whether\tin\njoy\tor\tsorrow\u2014with\ta\twhispered\tword\tof\tthanks,\twe\tbegin\tto\ttranscend\tthe\nfluctuations\tof\tearthly\texistence\tand\tto\tanchor\tour\tlives\tin\ta\tlove\tthat\twill\nendure\tforever.\nGratitude\tIs\tAwareness\nAmy\tE.\tDean\nAmy\tE.\tDean\n\t\nis\tan\tauthor\tand\tnationally\tknown\tspeaker\ton\tself-esteem,\nfamily\trelations,\tand\trecovery\tfrom\ta\tdysfunctional\tpast.\tShe\thas\twritten\ta\nnumber\tof\tbooks,\tincluding\tPLEASANT\tDREAMS,\tLIFEGOALS,\tand\nFACING\tLIFE\u2019S\tCHALLENGES:\tDAILY\tMEDITATIONS\tFOR\nOVERCOMING\tDEPRESSION,\tGRIEF,\tAND\t\u201cTHE\tBLUES.\u201d\tAmy\tcurrently\nresides\tin\tMaynard,\tMassachusetts.\nThere\u2019s\ta\tstory\tof\ta\tspiritual\tteacher\twhose\tdaily\tsermons\twere\tpowerful\tand\ninspiring.\tHours\tof\tpreparation\toften\twent\tinto\tcreating\tsuch\tmessages\tof\nhope,\tlove,\tforgiveness,\tand\tjoy.\tOne\tmorning,\tbefore\tstanding\tto\tdeliver\tthe\nday\u2019s\tsermon,\tthe\tteacher\tfocused\ton\tthe\tmessage\tabout\tto\tbe\tgiven\tand\tknew\nit\twould\tprobably\tbe\tthe\tbest\tever.\tThe\tteacher\tremembered\tthe\ttime\tspent\nwriting\tand\trewriting\tthe\twords\tof\thope\tand\tpeace\tand\tfelt\tconfident\tthat\nmany\twould\tbe\ttouched\tby\tsuch\twisdom.\tSmiling,\tthe\tteacher\tarose\tand\tfaced\nthose\twho\thad\tgathered\ttogether\tfor\tthe\tday\u2019s\tmessage.\nAt\tthat\tmoment,\ta\tlittle\tbird\tcame\tand\tsat\ton\tthe\twindow\tsill.\tIt\tbegan\tto\tsing\nwith\ta\tfull\theart\tfor\ta\tfew\tminutes.\tThen\tit\tstopped\tand\tflew\taway.\tThe\nteacher\twas\tsilent\tfor\ta\tmoment,\tthen\tfolded\tthe\tpages\tto\tthe\tprepared\tsermon\nand\tannounced,\t\u201cThe\tsermon\tfor\tthis\tmorning\tis\tover.\u201d\nTo\tme,\tthis\tstory\treflects\twhat\tgratitude\tis:\tbeing\table\tto\tfully\texperience\tand\nembrace\tthe\tspontaneity\tof\ta\tmoment\tthat\u2019s\tnot\tsought\tafter\tor\tanticipated.\nBut\thow\toften\tdo\tyou\tallow\tthat\tto\thappen?\tThe\tmad\trush\tof\tliving,\tthe\tmad\ncrush\tof\tplaces\tto\tgo\tand\tpeople\tto\tsee,\tand\tthe\tmaddening\tstream\tof\nproblems\tthat\tneed\tto\tbe\tsolved\tand\tconflicts\tthat\tneed\tto\tbe\tresolved\ton\ta\ndaily\tbasis\tcan\tmake\tyou\tforget\tthat\tthere\u2019s\ta\tworld\tteeming\taround\tyou\twith\nwonders.\nEach\tday\tI\tneed\tto\tremind\tmyself\tthat\tgratitude\tis\tawareness.\tMy\tday\tbegins\nwith\tan\tearly-morning\trun\ton\tdark\tstreets.\tMy\tconcentration\tis\toften\tdividedinto\tmany\tdirections,\tfrom\tpaying\tattention\tto\tthe\tdimly\tlit\troad\tso\tI\tdon\u2019t\nturn\tan\tankle,\tto\tplanning\thow\tmy\tday\twill\tbe\torganized.\tBefore\tI\tlearned\nabout\tgratitude,\tI\trarely\ttook\tthe\ttime\ton\tmy\truns\tto\tnotice\tthe\tsky\tabove\tme\n\u2014still\ta\tnight\tsky,\twith\tbrilliant\tstars\tand\tan\tever-changing\tposition\tof\tthe", 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{"text": " citrus juicer with us for our fresh orange or \ngrapefruit juice. Fresh and organic is always best! \n117 \nThe Great W atermelon Flush \nThere is nothing like a watermelon flush to dissolve \nand eliminate inorganic minerals from your entire body. \nAs a youth, my father had a histor y of drinking \nexceptionally hard water, loaded with inorganic \nminerals. The contaminants in that hard water encrusted \nthe pipes of his body, and when he learned the truth of \nthe great damage it could do to his system, he started to \nexperiment with fruits and vegetables to find out which \none had the gr eatest encrustation-dissolving power. It \nwas a long sear ch, but at last he found it! W atermelon \nand its juice does the cleansing miracle. \nMan is as old as his arteries. \u2013 Virchow\nSeveral times a year we both go on a watermelon \nflush. W e eat nothing for 5 to 7 days but water melon \nand watermelon juice. Ever y morning we take a sample \nof the ver y first urine we void. W e seal it tightly, date it \nand put it on a shelf for 6 months to a year. As it breaks \ndown, the inorganic minerals, which are heavier, settle \non the bottom of the bottle. Being a biochemist, my \nfather has thoroughly analyzed these substances and \nfound calcium carbonate, magnesium carbonate and \nmany other inorganic minerals, chemicals and toxins. \nThat is why we go on a watermelon flush several \ntimes a year and often will make it our lunch meal. It\u2019 s \nbest not to mix melons with other foods. W e also eat \nwatermelon all during its season. Many times we have \npaid high prices for watermelon to be shipped from \nwarm climates during the winter months, but we just \nconsider that good health insurance. On an average day \nin the hot summertime, we will drink as much as 1 to 2 \nquarts of watermelon juice. \nThe result is that Dad has the blood pressure of a \nman of 25 \u2013 it is 120 over 80 and his pulse is around 60. \nWeboth have our heart and arteries examined by a hear t \nspecialist ever y year. So far there is not the slightest sign \nof any hardening of our arteries. W e can jog, run, swim \nand ride our bikes for miles. W e both have supple, \nflexible arteries and blood vessels. There are no big, \nbulging veins on our foreheads, such as we\u2019ve seen on \npeople a third of our calendar years! W e can stand on \nour heads for minutes at a time with absolutely no \ndizziness or other reaction. W e also have perfect hearing. \nWelive as we teach and our Bragg Healthy Lifestyle fights \nthe body\u2019 s worst enemy \u2013 hardening of the arteries. W e \nare enjoying a long, happy, active, healthy life! \n118 \nThere are no more important ingredients of a properly constituted diet\nthan organic fruits and vegetables, for they contain vitamins and minerals\nof every class, recognized and unrecognized. \u2013 Sir Robert McCarrison\nThe body and the mind are so closely connected that not even a\nsingle word or thought can come into existence without being\nreflected in the personality and health of the individual. \u2013 John Prentiss\nPaul C. Bragg\u2019 s Prediction \nMine is only a small voice in the vast wilderness \nconcerning this matter of drinking only distilled water, \nbut I sincerely wish to save humanity from the dangers \nof water filled with chemicals and inorganic minerals. \nI have lived a long life. During this time I have seen \nsome of my relatives and personal friends, as well as \nsome 200 animals and friends pets die of fossilization. \nI believe I am a hundred years ahead of my time in my \ntheories on the dangers of inorganic water and unhealthy \nlifestyle. Someday humanity will recognize the dangers in \nordinar y water and all water used in homes, schools, \nhospitals, etc. will be steam distilled! It will be the greatest \nhealth advancement this world has ever known! \nNo matter how much a person controls his eating \nhabits... no matter how much juice of organic fruits \nand vegetables he drinks, no matter if he lives on a raw \nfood, vegetarian or so-called modern scientific diet... \nas long as he continues to drink spring, well, river, lake \nor fluoridated and chlorinated water he is going to \n119 \nfossilize himself! In the past 75 years I have met all \nthe greats in the field of nutrition, natural healing, \netc., but most of them drank the water filled with \nchemicals and inorganic mineral water, unaware of \nthe danger and only a few of them have attained \nan extra long, pain free, healthy life. \nThe same is true of the great athletes of \nthe past 75 years. They had their day in \nthe sun, drank the deadly inorganic \nmineral water and died at about the same \nage as non-athletic people. \nI was personally acquainted with Bill \nTilden, the greatest tennis player of all \ntime. In his prime, no man in the world \ncould defeat him. But he would not listen \nto my lone, small voice when I told him \nof the viciousness and deadliness of \ninorganic drinking water. He said that \neverybody else was drinking or dinar y \nwater, so he saw no reason he should stop. \nMan is as Old as his Arteries \nAll his athletic strength and \nprowess didn\u2019 t save him from having \na massive cor onar y. He died before he \nwas 60! The autopsy showed that his \narteries were like stone. \nSandow, the greatest str ong man \nof all times, was a friend of mine. \nWhen I would visit him in his studio \nin London, England, he would flex his muscles and tell \nme how powerful he was. But he drank London tap water \nand at 58 he had a massive cor onar y. His great strength \nand bulging muscles could not save his life. There is \nabsolutely no way to cir cumvent this power ful truth. \nExample: back in the Korean war 300 young American \nsoldiers that were killed within a short period, autopsies \nwere performed upon them. And what do you think was \nrevealed? Shocking \u2013 all of these young men showed \nsigns of hardening of the arteries! This scientific study \nis on record. These were young men under 23, in the so-\ncalled prime of life, suffering from degeneration \n(fossilizing) of the body\u2019 s arteries. \n120 \nLife Expectancy \u2013 Life Span \nWe are told that a male child bor n today has a life \nexpectancy of 74.4 years, and a female child 79.8. What \nis the actual life span of the \naverage American? \nSo we can see that when \na male reaches 37 years he \nhas lived about half of his \nlifetime, and when a female \nreaches 40 years she has \nlived about half of her \nlifetime. The sad but true \nfact is that some people, if \nnot most, never even reach \ntheir expected life span. \nSee their informative website: \nwww.worldbank.org/data \nThe U.S. and other western countries are experiencing \nan epidemic of heart disease and cancer. Consider this \nstartling fact: chances are better than 2 to 1 that, directly \nor indirectly, the average American adult will die of some \nform of hear t disease or cancer. You as an individual can \nreverse this shocking statistic by avoiding or dinar y water \nthat is laced with inorganic minerals and toxins. Also \nstop using salt, and reduce the saturated fatty foods. \nStart exer cising regularly, drinking only distilled water \n(8 glasses daily ) and eating a balanced, healthy diet. \nExercise is V ital for Health and Longevity \nFor youthful arteries, exer cise is essential!  If you \nwish to live a long, healthy life it is necessary to build \nup your cardiovascular endurance and to follow a Stretch, bend, lift, roll, kick and twist \n121 \nprogram designed to keep \nyour arteries soft and agile. \nThe first step is to get \nmore oxygen into the body \nwhich will help dissolve \nthe encrustations that have \nformed in the arteries. \nAny physical activity that \ninjects more oxygen is \ngoing to help extend your \nlife! Get out and jog, swim, \nride a bike or take a brisk \n2 to 3 mile healthy walk. \nStair-W alking! \nTake the \nStairs \nInstead of \nElevators! Be a Bragg Crusader - copy and share with friends, clubs, etc. \nKEEP HEAL THY & YOUTHFUL BIOLOGICALL Y \nWITH EXERCISE & GOOD NUTRITION \nAlways remember you have the following important\n reasons for following The Bragg Healthy Lifestyle: \n\u2022 The ironclad laws of Mother Nature and God. \n\u2022 Your common sense, which tells you that you are doing right. \n\u2022 Your aim to make your health better and your life longer. \n\u2022 Your resolve to prevent illness so that you may enjoy life. \n\u2022 Make an art of healthy living;  you will be you thful a tany age. \n\u2022 You will r etain your faculties and be hale, hear ty, active and \nuseful far beyond the ordinar y length of years.", "token_ids": [60290, 10479, 13296, 449, 603, 369, 1057, 7878, 19087, 477, 720, 911, 2070, 36698, 23661, 13, 30260, 323, 17808, 374, 2744, 1888, 0, 720, 8546, 720, 791, 8681, 468, 264, 5098, 65467, 58726, 720, 3947, 374, 4400, 1093, 264, 3090, 72218, 18698, 311, 73739, 720, 438, 22472, 304, 61694, 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3639, 720, 285, 279, 5150, 2324, 9575, 315, 279, 720, 17645, 3778, 30, 720, 4516, 584, 649, 1518, 430, 994, 720, 64, 8762, 25501, 220, 1806, 1667, 568, 720, 4752, 12439, 922, 4376, 315, 813, 720, 98157, 11, 323, 994, 264, 8954, 720, 265, 14576, 220, 1272, 1667, 1364, 706, 720, 75, 2270, 922, 4376, 315, 1077, 720, 98157, 13, 578, 12703, 719, 837, 720, 34210, 374, 430, 1063, 1274, 11, 422, 720, 1962, 1455, 11, 2646, 1524, 5662, 720, 50828, 3685, 2324, 9575, 13, 720, 10031, 872, 39319, 3997, 25, 720, 2185, 662, 14957, 17469, 2726, 13469, 720, 791, 549, 662, 50, 13, 323, 1023, 19001, 5961, 527, 25051, 720, 276, 42620, 315, 4851, 8624, 323, 9572, 662, 21829, 420, 720, 2527, 2785, 2144, 25, 17393, 527, 2731, 1109, 220, 17, 311, 220, 16, 430, 11, 6089, 720, 269, 46345, 1174, 279, 5578, 3778, 6822, 690, 2815, 315, 1063, 720, 630, 315, 6865, 259, 8624, 477, 9572, 662, 1472, 439, 459, 3927, 649, 720, 26992, 420, 34734, 43589, 555, 31526, 477, 11884, 277, 379, 3090, 720, 9210, 374, 326, 4535, 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1425, 264, 13260, 477, 1935, 264, 75491, 720, 17, 311, 220, 18, 14929, 9498, 4321, 13, 720, 626, 1334, 13299, 453, 10789, 0, 720, 18293, 279, 720, 626, 4825, 720, 31887, 315, 720, 36, 3532, 3046, 0, 2893, 264, 3320, 16094, 51203, 1013, 482, 3048, 323, 4430, 449, 4885, 11, 19424, 11, 5099, 13, 720, 52901, 11947, 984, 4534, 56, 612, 816, 41627, 50736, 73166, 7391, 1341, 4006, 816, 720, 45771, 4154, 28534, 9311, 612, 22469, 452, 1406, 49, 7237, 720, 38195, 6227, 499, 617, 279, 2768, 3062, 198, 8125, 369, 2768, 578, 3320, 16094, 44454, 69256, 25, 720, 6806, 578, 11245, 566, 329, 7016, 315, 21720, 22037, 323, 4359, 13, 720, 6806, 4718, 4279, 5647, 11, 902, 10975, 499, 430, 499, 527, 3815, 1314, 13, 720, 6806, 4718, 9395, 311, 1304, 701, 2890, 2731, 323, 701, 2324, 5129, 662, 720, 6806, 4718, 9006, 311, 5471, 17563, 779, 430, 499, 1253, 4774, 2324, 13, 720, 6806, 7557, 459, 1989, 315, 9498, 5496, 26, 220, 499, 690, 387, 499, 270, 1285, 264, 259, 3852, 4325, 13, 720, 6806, 1472, 690, 436, 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{"text": ", they make sense.\nWe have already touched on this subject in general terms (see Chapter 2, Knowing the \nEnemy), but now we need to take a closer look at its practical application.\nHyper-alimentation : The answer to deficiency is to give the patient maximum amounts of \nthe best possible foodstuffs. However, seriously ill patients are usually unable to eat much. Their \nappetite and digestion are poor, and their elimination is inadequate. Under the circumstances the \nonly way forward is juicing, since almost every patient is able\u2014and normally willing\u2014to drink \na freshly prepared glass of organic juice every hour. Once that routine is established, the nutrients \nthe body so desperately needs are in constant supply. \nA few extremely debilitated patients, who cannot cope with the usual hourly 8-ounce glass of \njuice, are given 4- or 6-ounce portions at the beginning of the treatment. To their surprise, after \nonly a few days of juicing and intensive detoxification they are able to eat three full vegetarian \nmeals a day, prepared from fresh organic produce, and drink 13 standard size glasses of juice, \nbesides snacking on fruit. Once they reach that stage of hyper-alimentation, each patient consumes \napproximately 20 pounds of food a day.\nCritics of the Gerson Therapy, who find the hourly preparation of fresh juices onerous, (which \nit certainly is!) often suggest the use of vitamin and mineral supplements instead. What they \ndon\u2019t realize is that the sick body is unable to assimilate and utilize pharmaceutically prepared \nsubstances; which would simply pass through the organism without doing any good. Only live, \nfresh, raw vegetables and fruits are absorbed, and exclusively in the form of juice, which bypasses \nthe digestive process and is immediately assimilated.\nDetoxification : As soon as the body is being flooded with live nutrients, these are rapidly \nabsorbed and force accumulated toxins from the cells into the blood stream, which in turn \ntransports them to the liver, the body\u2019s chief organ of detoxification. However, the patient who \nembarks on the Gerson Therapy after a lifetime of living on a so-called normal modern diet has \nalready accumulated considerable amounts of food additives, residues of pesticides and other \nagrochemicals, plus toxins from many sources that block his or her liver. As a result the liver is \nunable to deal with the newly arriving toxins, driven from the tissues by the live nutrients. \nUnless quickly shifted, this logjam of toxins could lead to life-threatening self intoxication \nand liver coma; hence the vital role of the rapidly detoxifying frequent coffee enemas which \nare a cornerstone of the Gerson treatment. There are several cancer therapies which use various \nmethods to kill tumor tissue, but without removing dead toxic material from the liver. In order to \nallow the liver to discard its toxic load slowly and gradually, the treatment has to be interrupted, \nwhich diminishes its impact. However, the Gerson method with its constant regular detoxification \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comis able to work continuously, which explains its effectiveness\u2014and also why the coffee enemas \nare an indispensable part of the protocol. Without them, the additional load of newly released \ntoxins could even cause new liver damage. Whoever wants to embark on the Gerson Therapy \nmust include the required practice of coffee enemas.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 8\nWhy Does The Gerson Therapy Work?\nSo far so good. The basic principles of the Gerson protocol are simple and clear and \nobviously its practice has been yielding remarkable results over more than sixty years. But the \nquestion remains: is there any current scientific research to confirm the methods Dr. Gerson \ndeveloped partly intuitively, partly through constant study and clinical observation, but without \nsophisticated research facilities, all those decades ago? Putting it simply: has anyone discovered \njust why this therapy works?\nThe answer is yes. Since Dr. Gerson\u2019s death in 1959, a series of eminent scientists and \nresearchers have made discoveries that confirmed one or another of Dr. Gerson\u2019s insights and \nmethods. It is the sum total of these piecemeal discoveries that explains why his protocol, used \nin its entirety, is so effective. In the following we present a sample of the most striking scientific \nendorsements.\nIn the late Seventies the physicist, mathematician and biophysicist Dr. Freeman Widener \nCope, M.D., wrote in a paper, \u201cthe high potassium, low sodium diet of the Gerson therapy has \nbeen observed experimentally to cure many cases of advanced cancer in man.\u201d1 In another paper \nhe stated that in cell damage of any kind, the same responses may occur in cells throughout the \nbody: \u201cFirst the cell will lose potassium, second the cell will accept sodium, and third, the cell \nwill swell with too much water (cellular edema). When the cell has swollen with too much water, \nenergy production is inhibited, along with protein synthesis and lipid (fat) metabolism. Gerson \nwas able to manipulate tissue damage syndrome, which he recognized clinically in the 1920s, \nby his dietary management, eliminating sodium, supplementing a high potassium diet with \nadditional potassium amendments and finding a way to remove toxins from the body via \nthe liver.\u201d2 (Added emphasis.) This is a remarkably concise justification of all of Dr. Gerson\u2019s \nmethods, including the strict restriction of protein and fat, which the damaged cell cannot handle, \nthe reason for increased potassium intake, and the need for liver detoxifi cation.\nIn 1988, Patricia Spain Ward, Ph.D., campus historian of the University of Illinois, Chicago, \npresented an excellent monograph on the Gerson Therapy, under contract to the US Office of \nTechnology Assessment (OTA). Although her study is not based on new research, it is worth \nincluding for its thoroughness and clarity.  Describing Dr. Gerson as \u201c a scholar\u2019s scholar and a \nsuperlative observer of clinical phenomena,\u201d Dr. Ward reported his observation that patients \non a high potassium, low sodium diet excreted enormous amounts of sodium in their urine, and \nthat by eliminating animal protein from the diet, this amount was increased.  She added, \u201c The \nmedical insistence on large quantities of protein, Gerson showed, was wrong and he stopped \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comthe administration of dietary animal proteins for at least six to eight weeks.\u201d3\nImportant research justifying Dr. Gerson\u2019s withholding of animal protein from his cancer \npatients was carried out by Dr. Robert A. Good, M.D., Ph.D., of the University of Minnesota and \nknown as \u201cthe father of modern immunology.\u201d He set up a guinea pig experiment, feeding one \ngroup of animals protein-free lab chow, while the other group received the normal variety of food. \nDr. Good expected to see failure of the animals\u2019 immune system on the protein-free regime, but \nthe opposite happened. The guinea pigs\u2019 thymus lymphocytes became tremendously active and \nremained aggressively so for a long time. Dr. Good realized that he had stimulated immunity \nby the dietary restriction of animal protein, thus confirming the rightness of the Gerson \nprotocol\u2019s identical insight.\nPerhaps this is the place for pointing out that Gerson patients do receive adequate amounts \nof easily absorbed plant proteins contained in the fresh vegetable juices, potatoes and oatmeal \nthat are essential parts of their diet. It is a widespread mistake to believe that only animal foods \ncontain protein. On the contrary: food animals, such as cattle, pigs and sheep are vegetarians!\nThe Canadian scientist, Dr. Harold D. Foster,4 of the University of Victoria, British Columbia, \napproached the problem of cancer mortalities from the angle of mineral deficiencies in soils \nand water supplies. He also carried out an initial computer analysis of 200 cases of so-called \n\u201cspontaneous\u201d regressions of a wide variety of cancers, spontaneous regression having been \ndefined as \u201ca partial or complete disappearance of a tumor in the absence of treatment capable \nof producing a regression.\u201d The result of Professor Foster\u2019s painstaking research was that far \nfrom being \u201cspontaneous,\u201d most of the regressions were due to a combination of conventional \ntreatments with drastic lifestyle changes and various complementary therapies. Of 200 patients, \n10 followed the Gerson diet, and many more used parts of the Gerson protocol, e.g. raw \njuices and detoxification.  Further dietary regimes mentioned in the sample were partly \nor largely based on the same protocol, raising the percentage of those whose recovery was \nto some  extent due to the Gerson treatment. The most important conclusion Professor Foster \nwas able to draw from his research was that cases of so-called spontaneous regression were far \nfrom being spontaneous; and were only categorized as such by orthodox medicine because \nthey were the results of unconventional\u2014alternative and complementary\u2014therapies. \nOne of the most important", "token_ids": [11, 814, 1304, 5647, 627, 1687, 617, 2736, 24891, 389, 420, 3917, 304, 4689, 3878, 320, 4151, 15957, 220, 17, 1174, 58733, 279, 720, 29261, 705, 719, 1457, 584, 1205, 311, 1935, 264, 12401, 1427, 520, 1202, 15325, 3851, 627, 75046, 19308, 3904, 367, 551, 578, 4320, 311, 48294, 374, 311, 3041, 279, 8893, 7340, 15055, 315, 720, 1820, 1888, 3284, 3691, 267, 33668, 13, 4452, 11, 14243, 5986, 6978, 527, 6118, 12153, 311, 8343, 1790, 13, 11205, 720, 680, 295, 635, 323, 74502, 527, 8009, 11, 323, 872, 44032, 374, 46579, 13, 9636, 279, 13463, 279, 720, 3323, 1648, 4741, 374, 10479, 10332, 11, 2533, 4661, 1475, 8893, 374, 3025, 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{"text": " ll rest \nto the body. At the same time the body cannot \nexist without water, for this purpose the body re-\nserves are engaged, firstly from superfluous fat \n(the body synthesizes water using oxygen from \nthe air and the hydrogen from the adipose tis-\nsue).  \nDuring water fasting exogenous water (i.e. \nfrom the outside) enters, and water is the main \nfactor of purification. Toxins are washed away \nfrom the cells, from the intracellular space.  \nDuring DF, without water, there is no \"wash-\ning\" but rather a process of burning  the toxins \n\"in their furnace\" meaning that every cell, in the \nabsence of water, begins an internal thermal \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frreaction. Each cell turns temporarily into a mini -\nfurnace, a mini -reactor. Water is absolutely nec-\nessary, but the cells remain without, especially \nthe diseased and altered cells. In such circum-\nstances the strongest, healthiest cells survive, \nand whether they like it or not, in order survive \nsuch extreme conditions they are forced to acti-\nvate the production of own endogenous water, \nof excellent quality. Based on the law of biologi-\ncal efficiency, the endogenous water should be of \ngreater quality than the exogenous water. In fact, \nthe cell consumes a lot of energy and conse-\nquently the quality of the final product must cor-\nrespond to the invested efforts.  \nExogenous and endogenous water can be com-\npared respectively to a polluted river where a \nchemical factory discharges its waste, and to a \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmountain stream, which originates from the \ndepths of the earth and feeds on defrosted water \nrich in healing potential. Du ring the dry fast the \nold \"dead water\" is replaced by \"living water\" of \nexcellent quality and synthesized by the organ-\nism itself. In the meantime all the negative infor-\nmation brought into our body from the outside \nis eliminated. By making a relatively short fast \nwithout water the organism is stimulated to \nelaborate the water that it already contains \nwithin, thereby renewing our information. This \nis why at the end of the fast we are information-\nally uncontaminated; we are composed of a ma-\ntrix of information devoid of anything negative \ncoming from the external environment. Similar \nmechanisms do not exist in any of the other ex-\nisting types of therapeutic fasting. This \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frphenomenon is one of the main advantages of-\nfered by this form of fasting. It is one of the main  \ntherapeutic mechanisms of DF, which plays a \ndecisive role in renewing the energetic balance \nof the human organism.  \n \n8.2. Anti -inflammatory and immune -stimu-\nlatory mechanism: the action of free forms of \nglucocorticoids \nThe second therapeutic mechanism by im-\nportance is an anti -inflammatory and im-\nmunostimulatory one. Life does not exist with-\nout water and even inflammation cannot pro-\ngress in its absence. Every part of the body that \nis inflamed can be distinguished because of its \nswelling. Microorganisms, viruse s and mi-\ncrobes, can only multiply in a sufficiently watery \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frenvironment. A lack of water compromises the \ninflammation process. The dehydration occur-\ning in the body with DF triggers a ruthless com-\npetition for water between the strongest body \ncells and pathog enic microorganisms. The cells \nof the body, full of their role as \"home owners\", \nwill subtract water from microorganisms. At the \nsame time, the organism is able to not only syn-\nthesize endogenous water in sufficient quantity, \nbut also to absorb the water fr om the outside, \nfrom the air, through the skin. This is because \nduring DF the organism functions in absorption \nmode rather than in emission. Then, the healthy \nand strong cells receive extra energy and water \nfrom the air, by seizing it, while the sick cells, the \nviruses and the bacteria cannot do it. This is why \nit is fundamental to practice DF in the middle of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnature, preferably in the mountains and near \nstreams and waterfalls.  \nWithout water, microbes, viruses and parasites \ndie instantly. 70% glucocorticoid  and sexual \nhormones are linked to blood transport albu-\nmins and only 30% circulate in the blood in a \nfree state. During DF, the transport albumins de-\ncay and their amino acids are employed in sup-\nplying the body's needs, mainly the needs of the \nbrain and the  cardiovascular system. During this \nprocess there is a release of huge quantities of \nhormones circulating in a free state in the blood: \nthe amount of glucocorticoids flooding the \nblood is three times greater than usual. This ex-\nerts a strong anti -inflammato ry effect, suppress-\ning all inflammation outbreaks present in the \nbody. Glucocorticoid hormones are in fact the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmost powerful anti -inflammatory agent in the \nbody. The powerful therapeutic mechanism of \ndry fasting aimed at fighting inflammatory dis-\neases lies  in the action of free forms of glucocor-\nticoids. \nAs mentioned above, during a dry fast the tox-\nins burn \"in their own furnace\", which means \nthat every cell, in the absence of water, triggers a \nthermal reaction, a particular radical method \nwithin the cells that destroys all the superfluous, \nexcessive, and morbid elements. Each cell trans-\nforms into a temporary mini -reactor that mani-\nfests as an increase in internal temperature. This \ntemperature may not even be noted with a ther-\nmometer, but during DF, patients c learly per-\nceived as a sensation of heat, internal fire or \nchills. It should be emphasized that in this state \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe temperature itself is an important element of \ndefensive reaction. We know from experience \nthat with temperature all the waste, poisons and \neven  cancer cells are destroyed and their activity \nis suspended. This process accelerates healing. \nBy increasing in body temperature, the organism \ncauses microorganisms to slow their growth. \nIf the body does not receive food and dead and \nheavy water, our blood  does not receive many \nharmful substances, while it is instead cleansed \nby the body, i.e. the same blood composition will \nbe repeatedly purified through the filter systems \nuntil it becomes as ideally pure as possible. \nThe human body has a powerful weapon \nagainst diseases: the immune system, designed \nto safeguard our health with the help of organs \nand tissues programmed for the detection and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frelimination of foreign substances and harmful \nmicroorganisms such as viruses, bacteria and \ndiseased cells. The main organs of the immune \nsystem are the tonsils, the adenoids, the appen-\ndix, the spleen and the thymus gland. Bone mar-\nrow, white blood cells and lymphatic tissues are \nalso important elements of the immune system. \nAll these elements work together and, when nec-\nessary, trigger the body's immune response.  \nIn a healthy organism with a strong immune \nsystem it is quite difficult for viruses to survive. \nBacteria are destroyed before they can cause in-\nfection. Altered or diseased cells are destroyed \nbefore they can cause cancer or other illnesses. \nBut if the immune system is not healthy, it will \nnot work properly. In this case we can easily get \nill from colds, flu, infectious diseases and even \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcancer. Maintaining a healthy immune system is \nthe most important thing we can do  to preserve \nour health, because this system is our main bio-\nlogical ally in the war against diseases. \nBut how does the immune system work? When \na foreign body invades the organism, whether it \nis a virus or a splinter, the immune system begins \nto effectively produce a series of complex chem-\nical reactions. From this moment the immune \nsystem embarks on its mission: to find the out-\nsider and to destroy it.  \nIn our organism there is an entire", "token_ids": [9507, 2800, 720, 998, 279, 2547, 13, 2468, 279, 1890, 892, 279, 2547, 4250, 720, 29675, 2085, 3090, 11, 369, 420, 7580, 279, 2547, 312, 7058, 82, 13583, 527, 17045, 11, 95052, 505, 2307, 1517, 9373, 8834, 720, 31524, 2547, 52389, 4861, 3090, 1701, 24463, 505, 720, 1820, 3805, 323, 279, 35784, 505, 279, 30366, 974, 259, 285, 7058, 82, 361, 570, 2355, 16397, 3090, 54560, 506, 53595, 3090, 320, 72, 1770, 13, 720, 1527, 279, 4994, 8, 29933, 11, 323, 3090, 374, 279, 1925, 720, 38691, 315, 94536, 13, 2057, 87, 1354, 527, 38593, 3201, 720, 1527, 279, 7917, 11, 505, 279, 10805, 65441, 3634, 13, 2355, 16397, 44476, 11, 2085, 3090, 11, 1070, 374, 912, 330, 70545, 7058, 287, 1, 719, 4856, 264, 1920, 315, 20252, 220, 279, 62186, 720, 55501, 872, 55564, 1, 7438, 430, 1475, 2849, 11, 304, 279, 720, 3518, 768, 315, 3090, 11, 12302, 459, 5419, 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55097, 323, 22852, 482, 54754, 84, 7058, 75, 5382, 17383, 25, 279, 1957, 315, 1949, 7739, 315, 720, 6200, 1791, 511, 90438, 17390, 720, 791, 2132, 37471, 17383, 555, 737, 7058, 403, 685, 374, 459, 7294, 482, 258, 55097, 323, 737, 7058, 26046, 537, 318, 38220, 832, 13, 9601, 1587, 539, 3073, 449, 7058, 412, 3090, 323, 1524, 37140, 4250, 463, 7058, 2542, 304, 1202, 19821, 13, 7357, 961, 315, 279, 2547, 430, 720, 285, 4704, 3690, 649, 387, 39575, 1606, 315, 1202, 720, 2332, 6427, 13, 18654, 76991, 11, 9043, 817, 274, 323, 9686, 7058, 38984, 9620, 11, 649, 1193, 31370, 304, 264, 40044, 30125, 727, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 1466, 3182, 13, 362, 6996, 315, 3090, 92546, 279, 720, 258, 45864, 367, 1920, 13, 578, 99857, 12446, 7058, 287, 304, 279, 2547, 449, 44476, 31854, 264, 69510, 470, 7058, 56867, 369, 3090, 1990, 279, 31005, 2547, 720, 37791, 323, 1853, 540, 665, 292, 8162, 76991, 13, 578, 7917, 720, 1073, 279, 2547, 11, 2539, 315, 872, 3560, 439, 330, 5227, 7980, 498, 720, 14724, 33356, 3090, 505, 8162, 76991, 13, 2468, 279, 720, 25030, 892, 11, 279, 47120, 374, 3025, 311, 539, 1193, 6925, 7058, 27985, 842, 53595, 3090, 304, 14343, 12472, 11, 720, 8248, 1101, 311, 35406, 279, 3090, 1448, 8019, 279, 4994, 11, 720, 1527, 279, 3805, 11, 1555, 279, 6930, 13, 1115, 374, 1606, 720, 82977, 44476, 279, 47120, 5865, 304, 44225, 720, 8684, 4856, 1109, 304, 41353, 13, 5112, 11, 279, 9498, 720, 438, 3831, 7917, 5371, 5066, 4907, 323, 3090, 720, 1527, 279, 3805, 11, 555, 98306, 433, 11, 1418, 279, 14363, 7917, 11, 279, 720, 46957, 4881, 323, 279, 24032, 4250, 656, 433, 13, 1115, 374, 3249, 720, 275, 374, 16188, 311, 6725, 44476, 304, 279, 6278, 315, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 67812, 11, 52754, 304, 279, 24405, 323, 3221, 720, 62075, 323, 3090, 33695, 13, 2355, 27131, 3090, 11, 80727, 11, 42068, 323, 79383, 720, 27591, 22571, 13, 220, 2031, 4, 30217, 511, 90438, 590, 220, 323, 7392, 720, 71, 494, 3233, 527, 10815, 311, 6680, 7710, 453, 20218, 7058, 47796, 323, 1193, 220, 966, 4, 4319, 6468, 304, 279, 6680, 304, 264, 720, 10816, 1614, 13, 12220, 44476, 11, 279, 7710, 8176, 1354, 409, 7058, 66, 352, 323, 872, 42500, 33969, 527, 20011, 304, 1043, 7058, 2603, 287, 279, 2547, 596, 3966, 11, 14918, 279, 3966, 315, 279, 720, 54160, 323, 279, 220, 41713, 1887, 13, 12220, 420, 720, 4734, 1070, 374, 264, 4984, 315, 6908, 33776, 315, 720, 71, 494, 3233, 54828, 304, 264, 1949, 1614, 304, 279, 6680, 25, 720, 1820, 3392, 315, 30217, 511, 90438, 17390, 39262, 279, 720, 51105, 374, 2380, 3115, 7191, 1109, 13783, 13, 1115, 506, 7058, 15916, 264, 3831, 7294, 482, 258, 45864, 4428, 35019, 2515, 11, 28321, 7058, 287, 682, 37140, 77871, 3118, 304, 279, 720, 2664, 13, 8444, 1791, 511, 90438, 590, 44315, 527, 304, 2144, 279, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 3646, 8147, 7294, 482, 258, 55097, 8479, 304, 279, 720, 2664, 13, 578, 8147, 37471, 17383, 315, 720, 54310, 54560, 20034, 520, 11039, 47288, 834, 7058, 68, 2315, 15812, 220, 304, 279, 1957, 315, 1949, 7739, 315, 30217, 511, 269, 7058, 29150, 17390, 13, 720, 2170, 9932, 3485, 11, 2391, 264, 9235, 5043, 279, 41569, 7058, 1354, 8395, 330, 258, 872, 1866, 55564, 498, 902, 3445, 720, 9210, 1475, 2849, 11, 304, 279, 19821, 315, 3090, 11, 31854, 264, 720, 69218, 13010, 11, 264, 4040, 18336, 1749, 720, 56950, 279, 7917, 430, 60832, 682, 279, 2307, 1517, 9373, 11, 720, 327, 87728, 11, 323, 4411, 21301, 5540, 13, 9062, 2849, 1380, 7058, 10008, 1139, 264, 13643, 13726, 482, 3007, 269, 430, 893, 72, 7058, 69, 18450, 439, 459, 5376, 304, 5419, 9499, 13, 1115, 720, 35658, 1253, 539, 1524, 387, 10555, 449, 264, 9139, 7058, 76, 21037, 11, 719, 2391, 44476, 11, 6978, 272, 35499, 398, 824, 7058, 8946, 439, 264, 37392, 315, 8798, 11, 5419, 4027, 477, 720, 331, 3385, 13, 1102, 1288, 387, 46728, 430, 304, 420, 1614, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1820, 9499, 5196, 374, 459, 3062, 2449, 315, 720, 755, 4114, 13010, 13, 1226, 1440, 505, 3217, 720, 9210, 449, 9499, 682, 279, 12571, 11, 3273, 19941, 323, 720, 17206, 220, 9572, 7917, 527, 14763, 323, 872, 5820, 720, 285, 22340, 13, 1115, 1920, 14511, 988, 21730, 13, 720, 1383, 7859, 304, 2547, 9499, 11, 279, 47120, 720, 936, 4881, 8162, 76991, 311, 6435, 872, 6650, 13, 720, 2746, 279, 2547, 1587, 539, 5371, 3691, 323, 5710, 323, 720, 89945, 3090, 11, 1057, 6680, 220, 1587, 539, 5371, 1690, 720, 71, 2227, 1285, 33155, 11, 1418, 433, 374, 4619, 35294, 291, 720, 1729, 279, 2547, 11, 602, 1770, 13, 279, 1890, 6680, 18528, 690, 720, 1395, 19352, 92600, 1555, 279, 4141, 6067, 720, 39830, 433, 9221, 439, 50663, 10748, 439, 3284, 13, 720, 791, 3823, 2547, 706, 264, 8147, 10500, 720, 69849, 19338, 25, 279, 22852, 1887, 11, 6319, 720, 998, 49071, 1057, 2890, 449, 279, 1520, 315, 36853, 720, 438, 39881, 56168, 369, 279, 18468, 323, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 3833, 318, 2617, 315, 7362, 33155, 323, 28856, 720, 41543, 76991, 1778, 439, 42068, 11, 24032, 323, 720, 67, 1082, 1503, 7917, 13, 578, 1925, 36853, 315, 279, 22852, 720, 9125, 527, 279, 20181, 8839, 11, 279, 100213, 17390, 11, 279, 917, 268, 7058, 67, 953, 11, 279, 87450, 268, 323, 279, 270, 1631, 355, 67169, 13, 46701, 3678, 7058, 654, 11, 4251, 6680, 7917, 323, 43745, 780, 39881, 527, 720, 19171, 3062, 5540, 315, 279, 22852, 1887, 13, 720, 2460, 1521, 5540, 990, 3871, 323, 11, 994, 19591, 7058, 434, 661, 11, 8346, 279, 2547, 596, 22852, 2077, 13, 2355, 644, 264, 9498, 47120, 449, 264, 3831, 22852, 720, 9125, 433, 374, 5115, 5107, 369, 42068, 311, 18167, 13, 720, 33, 78852, 527, 14763, 1603, 814, 649, 5353, 304, 7058, 13421, 13, 1708, 34259, 477, 6759, 1503, 7917, 527, 14763, 720, 15145, 814, 649, 5353, 9572, 477, 1023, 49909, 13, 720, 4071, 422, 279, 22852, 1887, 374, 539, 9498, 11, 433, 690, 720, 1962, 990, 10489, 13, 763, 420, 1162, 584, 649, 6847, 636, 720, 484, 505, 9439, 82, 11, 20236, 11, 50600, 19338, 323, 1524, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 1310, 11967, 13, 43987, 2101, 264, 9498, 22852, 1887, 374, 720, 1820, 1455, 3062, 3245, 584, 649, 656, 220, 311, 21813, 720, 414, 2890, 11, 1606, 420, 1887, 374, 1057, 1925, 17332, 7058, 31356, 31953, 304, 279, 4208, 2403, 19338, 13, 720, 4071, 1268, 1587, 279, 22852, 1887, 990, 30, 3277, 720, 64, 7362, 2547, 1558, 3536, 279, 47120, 11, 3508, 433, 720, 285, 264, 17188, 477, 264, 12786, 2295, 11, 279, 22852, 1887, 12302, 720, 998, 13750, 8356, 264, 4101, 315, 6485, 8590, 7058, 950, 25481, 13, 5659, 420, 4545, 279, 22852, 720, 9125, 8126, 7341, 389, 1202, 9131, 25, 311, 1505, 279, 704, 7058, 82, 1814, 323, 311, 7066, 433, 13, 2355, 644, 1057, 47120, 1070, 374, 459, 4553], "source": "0xBreath/holistic-books"}
{"text": "anana\n\t\n1.\t\n1\tkiwi,\tpeeled\n\t\n1.\t\n1\tapple,\tpeeled,\tcored,\tand\tsliced\n\t\n1.\t\n1\tcup\tpineapple,\tpeeled\tand\tcut\tinto\tchunks\n\t\n1.\t\n1\tcup\tcrushed\tice\n\t\n1.\t\n1\ttablespoon\tchia\tseeds\n\t\nDirections\n\t\n1.\t\nToss\tall\tingredients\tinto\tyour\tblender.\tCover\tand\tblend\tuntil\tthe\tmixture\tis\nnice\tand\tsmooth.\n\t\n2.\t\nPour\tinto\tthe\tglasses\tand\tenjoy.Italian\tStyle\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\ttomato\n\t\n1.\t\n1\tclove\tgarlic\n\t\n1.\t\n1\tgreen\tbell\tpepper,\tseeded\n\t\n1.\t\nA\tfew\tbasil\tleaves\n\t\n1.\t\nA\tdash\tof\toregano\n\t\n1.\t\n2\tkale\tleaves\n\t\nDirections\n\t\n1.\t\nPlace\tall\tingredients\tinto\ta\tblender\tand\tprocess\tuntil\tthe\tsmoothie\treaches\nyour\tdesired\tconsistency.\n\t\n2.\t\nIf\tyou\tfeel\tit\u2019s\tneeded\n\t\nand\tif\tthis\tsmoothie\tis\ttoo\tthick,\tyou\tcan\tadd\ta\twater.\n\t\n3.\t\nPour\tinto\tthe\tglasses\tand\tserve.\tYou\tcan\tserve\tthis\tsmoothie\tas\ta\tchilled\nsoup,\ttoo.Carrot\tMint\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tcarrot\twith\tgreens\n\t\n1.\t\n1\tgreen\tapple,\tcored\tand\tquartered\n\t\n1.\t\n1/2\tcup\twater\n\t\n1.\t\n1\tsmall\tcucumber,\tquartered\n\t\n1.\t\n1/2\tteaspoon\tgrated\tginger\n\t\n1.\t\n8\tmint\tleaves\n\t\nDirections\n\t\n1.\t\nCombine\tthe\tcarrot,\tapple\tand\twater\tin\tyour\tblender.\tBlend\ton\tthe\t\u201cchop\u201d\nsetting.\n\t\n2.\t\nThen\tadd\tthe\tcucumber,\tginger\tand\t4\tmint\tleaves.\tBlend\tuntil\tsmooth\tand\nuniform.\n\t\n3.\t\nPour\tinto\ttwo\tglasses.\tThis\tamazing\tdrink\n\t\nnaturally\n\t\nimproves\ta\tgood\neyesight\tand\tdigestion.Beet\tCranberry\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tbeet,\twith\tgreens\n\t\n1.\t\n1\tcup\tcranberries\n\t\n1.\t\n1\tcup\twatermelon\n\t\n1.\t\n1/2\tcup\twater\n\t\nDirections\n\t\n1.\t\nIn\ta\tblender\tor\ta\tfood\tprocessor,\tpulse\tthe\tbeet\tfirst.\n\t\n2.\t\nThen\tadd\tthe\trest\tof\tingredients\tand\tblend\tuntil\tthe\tsmoothie\treaches\tyour\ndesired\tconsistency.\n\t\n3.\t\nPour\tinto\ttall\tchilled\tglasses\tand\tserve.Rejuvenating\tDetox\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t3)\n\t\nIngredients\n\t\n1.\t\n1\tsmall\tsweet\tpotato,\tcut\tinto\tchunks\n\t\n1.\t\n1\tbeet,\twith\tor\twithout\tgreens\n\t\n1.\t\n1\tcarrot\twith\tgreens\n\t\n1.\t\n1\tcucumber,\tquartered\n\t\n1.\t\n1\ttablespoon\tchia\tseeds\n\t\nDirections\n\t\n1.\t\nIn\ta\tblender,\tprocess\tthe\tsweet\tpotato\tand\tbeet\tfirst.\tThen\tadd\tthe\tcarrot\tand\ncucumber.\n\t\n2.\t\nPour\tinto\tthe\tglasses\tand\tenjoy\tthis\tgreat\tsmoothie\tthat\tfights\twrinkles.Spinach\tand\tFruit\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n2\tcups\tbaby\tspinach\n\t\n1.\t\n2\tpears,\tpeeled,\tcored,\tand\tquartered\n\t\n1.\t\n2\tbananas,\tquartered\n\t\n1.\t\n1\tcup\tcarrots,\tchopped\n\t\n1.\t\n1\tcup\torange\tjuice\n\t\n1.\t\n1\tcup\tfresh\tblueberries\n\t\n1.\t\n1\tcup\tcrushed\tice\n\t\nDirections\n\t\n1.\t\nBlend\tall\tingredients\tuntil\tsmooth\tand\tthick,\tor\t1\tto\t2\tminutes.\n\t\n2.\t\nPour\tinto\ttall\tglasses\tand\tdrink\timmediately.Frosty\tVegan\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1\tcup\tsoy\tmilk\n\t\n1.\t\n1/2\tcup\tbaby\tspinach\n\t\n1.\t\n1/2\tcup\twater\n\t\n1.\t\n1/2\tcup\tfrozen\tbanana,\tcut\tinto\tchunks\n\t\n1.\t\n1/2\tcup\tfrozen\tpineapple,\tchopped\n\t\nDirections\n\t\n1.\t\nIn\ta\tblender,\tcombine\tsoy\tmilk\tand\tbaby\tspinach\tfirst.\tMix\tuntil\tthe\nspinach\tleaves\tare\tpur\u00e9ed.\n\t\n2.\t\nThen\tadd\twater,\tbanana,\tand\tpineapple.\n\t\n3.\t\nBlend\tuntil\tthe\tsmoothie\treaches\tyour\tdesired\tconsistency.\tPour\tinto\ta\tglass\nand\tdrink\timmediately.Energy-Boosting\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1\tcup\twater\n\t\n1.\t\n1/2\tmango\n\t\n1.\t\n1\tcup\tbaby\tspinach\n\t\n1.\t\n1/3\tcup\tbaby\tcarrots\n\t\n1.\t\n1/2\tcup\tcauliflower\tflorets\n\t\n1.\t\n1/4\tcup\tblueberries,\tor\tto\ttaste\n\t\n1.\t\n1\tstalk\tcelery\n\t\n1.\t\n1/2\torange,\tpeeled\n\t\n1.\t\n1\ttablespoon\thoney\n\t\nDirections\n\t\n1.\t\nCombine\tall\tingredients\tin\tyour\tblender.\t\n2.\t\nBlend\ton\thigh\tspeed\tuntil\tsmooth\tand\tuniform.Pumpkin\tGreek\tYogurt\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t1)\nIngredients\n\t\n1.\t\n4\tcubes\tice\n\t\n1.\t\n1\tcup\tmilk\n\t\n1.\t\n1/3\tcup\tpumpkin\tpuree\n\t\n1.\t\n1/3\tcup\tGreek\tyogurt\n\t\n1.\t\n1/2\tfrozen\tbanana,\tcut\tinto\tchunks\n\t\n1.\t\n1\tpinch\tground\tcinnamon\n\t\n1.\t\n1\tpinch\tground\tnutmeg\n\t\n1.\t\n1\tteaspoon\tvanilla\textract\n\t\nDirections\n\t\n1.\t\nPlace\tall\tingredients\tin\tyour\tblender.\n\t\n2.\t\nCover\tand\tblend\tuntil\tthe\tsmoothie\treaches\tyour\tdesired\tconsistency.\n\t3.\t\nPour\tinto\ta\tglass\tand\tserve\timmediately.INFUSED\tWATER\tRECIPESStrawberry\tInfused\tWater\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n4\tcups\twater\n\t\n1.\t\n4\ttablespoons\tmolasses\n\t\n1.\t\n6\tcups\tstrawberries,\n\t\nhulled\n\t\n1.\t\n2\tlimes,\tsqueezed\n\t\nDirections\t\n\t\n1.\t\nCombine\twater\tand\tmolasses,\tand\tstir\tthoroughly\tuntil\tit\tis\twell\tcombined.\n\t\n2.\t\nMix\tstrawberries\tin\ta\tblender.\n\t\n3.\t\nAdd\tstrawberry\tpuree\tto\tmolasses\tmixture;\tadd\tlime\tjuice.\n\t\n4.\t\nLastly,\tstir\twell\tand\tserve.\n\t\nThe\twater\thelps\tyou\timprove\toverall\thealthCooling\tOrange\tDelight\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n2\tcups\tcold\twater\n\t\n1.\t\n1\tcup\tfresh\torange\tjuice\n\t\n1.\t\n1\ttablespoon\tground\tfresh\tginger\n\t\n1.\t\n3\tcups\tsparkling\twater\n\t\n1.\t\nOrange\tslices,\tfor\tgarnish\n\t\nDirections\n\t\n1.\t\nCombine\twater,\torange\tjuice,\tand\tfresh\tginger\tin\tyour\tblender;\tprocess\nuntil\teverything\tis\twell\tblended.\n\t\n2.\t\nStrain\tmixture\tover\ta\tpitcher.\tPour\tin\tsparkling\twater\tjust\tbefore\tserving.\n\t\n3.\t\nServe\tover\tice\tand\tgarnish\twith\torange\tslices.Citrus\tSunrise\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tsmall-sized\torange,\tpeeled\tand\tsliced.\n\t\n1.\t\n6\tstrawberries,\tquartered,\tfrozen.\n\t\n1.\t\nPre-steeped\tChamomile\tleaves\n\t\n1.\t\nWater\n\t\nDirections\n\t\n1.\t\nMix\tall\tthe\tingredients\tin\tyour\tblender\tuntil\tit\tis\tsmooth\tand\tuniform.\n\t\n2.\t\nAdd\twater\tto\ta\tpitcher\tuntil\tfull\tjust\tbefore\tserving.\n\t\n3.\t\nYou\tcan\tadd\tnew\twater\twhen\tyour\tbottle\tor\ta\tpitcher\tis\thalf-way\tempty.\n\t\n", 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{"text": " and the ribs of Jean-Paul Marat, the\nassassinated French Revolution leader and the subject of Jacques-Louis\nDavid\u2019 s most morose painting. All these skulls, all these bones and millions\nof others, some dating back a thousand years, had been lying there, silently\ncollecting dust underneath the Garden of Luxembour g in the heart of the\nLeft Bank.\nLeading the expedition was a woman in her early 30s with a purple-red\nmane that draped over a faded camouflage jacket. She was followed by\nanother woman in a red pantsuit and a third in a fluorescent blue coat. They\nwore knee-high mud boots and overstuf fed kitbags and looked like cast\nmembers from the all-female Ghostbusters  reboot. I didn\u2019 t know their real\nnames and was told not to ask. These guides, I would learn, prefer to be\nanonymous.\nAt the foot of the staircase was a tunnel made of rough limestone walls.\nAs we pushed deeper, the walls grew a little tighter, eventually forming a\nhexagonal shape\u2014narrow at the feet, wide at the shoulders, and narrow\nagain at the top. The tunnel had been built this way for ef ficiency, to allow\nancient limestone miners to walk single file in as little space as possible.\nBut the curious result was that the hallways were the shape of a cof fin.\nFitting, perhaps, because we\u2019d just entered one of the lar gest graveyards on\nEarth.\nFor a thousand years, Parisians had buried their dead at the center of the\ncity, mostly in a plot of land that became known as Holy Innocents\u2019\nCemetery. After hundreds of years of use, Holy Innocents\u2019 became\novercrowded, and the dead were stacked in warehouses on top of one\nanother. Those warehouses became overcrowded too, until the walls\ncollapsed and spilled decomposing bodies into city streets. W ith nowhere to\nput the dead, Parisian authorities instructed limestone miners to dump them\ninto wagons and wheel them into Paris\u2019 s quarries. As new limestone\nquarries were dug out to build the Arc de T riomphe, the Louvre, and other\ngreat buildings, more bodies went under ground. By the turn of the twentieth\ncentury, there were more than 170 miles of quarry tunnels filled with\nmillions of skeletons.\nThe City of Paris of fered a sanctioned tour of the quarries, called the\nParis Catacombs, but that only covered a small portion. I\u2019d come here to\nlook inside the other 99 percent, where there were no tourists, descriptive\nplaques, ropes, lights, or rules. Where nothing was of f-limits.A group called \u201ccataphiles\u201d have been exploring the nether regions of\nthis place since entering the quarries became illegal in 1955. They\u2019ve found\ntheir way down through storm drains, manholes, and secret doorways along\nRue Bonaparte. Some cataphiles had built private clubhouses within the\nlimestone walls; others hosted weekly subterranean dance clubs. There was\na rumor that a French billionaire chiseled out his own lavish apartment\ndown there and hosted private parties, where guests do who-knows-what.\nCataphiles made new discoveries all the time.\nMy guide, the woman with red-purple hair whom I\u2019ll call Red, had spent\n15 years mapping these dirty tunnels. She was fascinated with the stories\nand history of the place. She told me earlier that she discovered a new\nossuary an hour \u2019 s hike from here in the crawl space of a cave. It was filled\nwith a few thousand victims of a cholera epidemic that ravaged Paris in\n1832. This was the time in W estern history when small mouths, crooked\nteeth, and obstructed airways became the norm throughout much of\nindustrial Europe. These were the skulls I was looking for.\nW e passed through halls, over puddles of stagnant water, and crawled\nface-to-butt like a human centipede through a kind of oversize rodent hole,\nuntil we reached a stack of wine bottles, cigarette pack wrappers, and\ndented beer cans. The walls were layered in decades of graf fiti: the initials\nof two lovers, cartoon dicks, an obligatory 666. A few feet in front of us\nwas a stack of what looked like kindling.\nIt wasn\u2019 t kindling, not wood at all. It was a heap of femurs, humeri,\nsternums, ribs, and fibulas. Bones, all human. This was the path to the\nsecret ossuary.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nBy around 1500, the farming that had begun in Southwest Asia and the\nFertile Crescent ten thousand years earlier took over the world. The human\npopulation grew to a half billion, 100 times what it had been at the dawn of\nagriculture. Life, at least for city dwellers, was miserable: streams of human\nwaste gushed down city streets. Air was tainted by coal smoke and nearby\nrivers and lakes ran with blood, fat, hair, and acids from manufacturing\nrunof f. Infections, disease, and plague were a constant menace.\nIn these societies, for the first time in history, humans could spend their\nentire lives eating nothing but processed food\u2014nothing fresh, nothing raw,nothing natural. Millions did. Over the next few centuries, food would\nbecome more and more refined. Advances in milling removed the germ and\nbran from rice, leaving only the starchy white seed. Roller mills (and, later,\nsteam mills) ripped the germ and bran from wheat, leaving only a soft,\nwhite flour. Meats, fruits, and vegetables were canned and bottled. All these\nmethods extended the shelf life of foods and made them more accessible to\nthe public. But they also made foods mushy and soft. Sugar, which was\nonce a prized commodity of the wealthy, became increasingly common and\ncheap.\nThis new, highly processed diet lacked fiber and the full spectrum of\nminerals, vitamins, amino acids, and other nutrients. As a result, urban\npopulations would grow sicker and smaller. In the 1730s, before the onset\nof industrialization, the average Briton stood about five-seven. W ithin a\ncentury, population shrank two inches, to less than five-five.\nThe human face began rapidly deteriorating, too. Mouths shrank and\nfacial bones grew stunted. Dental disease became rampant, and the\nincidence of crooked teeth and jaws increased tenfold in the Industrial Age.\nOur mouths got so bad, so overcrowded, that it became common to have\nteeth removed altogether.\nThe sideways grin of the Dickensian street urchin was not the af fliction\nof only a few sad, impoverished orphans\u2014the upper classes suf fered, too.\n\u201cThe better the school, the worse the teeth,\u201d a V ictorian dentist observed.\nBreathing problems skyrocketed.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nBack in the quarries, Red led me through the narrow opening of the ossuary,\nacross rocks and bones and broken bottles. She told me how the cholera\nepidemic of the early 1800s killed close to 20,000 people. The authorities\nhad nowhere to put the dead, so they dug a big hole in Montparnasse\nCemetery and buried them with quicklime to disintegrate the flesh. The\nossuary was located at the bottom of that hole.\nAbout ten more minutes of crawling and we reached it, a room\nsurrounded by piles of bones and skulls. I had expected this place to have a\nhorror -show creepiness, but it never materialized. Instead, entering there,\nsurrounded by remnants of all these ancient lives, there was only a long andheavy stillness, like the sound of a rock dropped in a well after the echoes\nfade away.\nRed and the cataphiles placed candles on the skulls and pulled cans of\nbeer and groceries from their packs. I turned and wormed myself deeper\ninto the chasm, pulling my body along the floor until it felt like my chest\nmight be stuck between two huge boulders. At one point, I considered that\nif any of us might suddenly get trapped in here, if we were to break a leg,\npanic, or lose our way, there was a good chance we\u2019d never make it back\nout. Our skulls would join the millions of others lining these walls,\nbecoming candle holders for cataphiles in some future world.\nOnward and inward, another wiggle and another yank, and I was in the\nthick of it\u2014hundreds of more skulls in all directions. These people had\nbeen city dwellers, and they\u2019d very likely relied on the same highly\nprocessed industrial foods. T o my eye, their skulls all appeared lopsided,\ntoo short, their arches V -shaped, and stunted in some way. I stayed for a\nwhile bathing in them, inspecting them, feeling them, comparing them.\nAdmittedly, I was very much a novice at inspecting skeletons, and\nperhaps some of the jaws and other pieces were mismatched. Nonetheless,\nthere was such a clear dif ference in the shape and symmetry of these\nspecimens compared to the dozens of hunter -gatherers and other ancient\nindigenous populations I\u2019d seen in books and websites before coming here.\nThese were the Patient Zeros of the modern Industrial human mouth.\n\u201cV oulez-vous manger quelque chose?\u201d  Red said, her words echoing of f\nthe bare walls. I shimmied back beneath the crawl space and joined the\ngroup. 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13381, 627, 8140, 65609, 2751, 779, 3958, 11, 779, 88204, 9988, 11, 430, 433, 6244, 4279, 311, 617, 198, 668, 774, 7108, 31155, 16853, 791, 74829, 59380, 315, 279, 93999, 1122, 8761, 220, 2639, 258, 574, 539, 279, 8136, 282, 21937, 290, 198, 1073, 1193, 264, 2478, 12703, 11, 88398, 477, 85411, 22416, 8582, 6989, 56868, 282, 12616, 11, 2288, 627, 14305, 2731, 279, 2978, 11, 279, 11201, 279, 18311, 2476, 264, 650, 220, 858, 22865, 50351, 13468, 627, 51329, 44661, 5435, 75722, 291, 627, 6806, 33145, 17529, 7436, 33145, 17529, 7436, 198, 3792, 304, 279, 37965, 4108, 11, 3816, 6197, 757, 1555, 279, 15376, 8736, 315, 279, 31159, 3620, 13801, 582, 2177, 23902, 323, 25896, 323, 11102, 27474, 13, 3005, 3309, 757, 1268, 279, 99740, 2473, 198, 752, 307, 8274, 315, 279, 4216, 220, 5245, 15, 82, 7577, 3345, 311, 220, 508, 11, 931, 1274, 13, 578, 11527, 198, 32345, 28211, 311, 2231, 279, 5710, 11, 779, 814, 44120, 264, 2466, 14512, 304, 9995, 1768, 77, 13559, 198, 34, 37638, 323, 28016, 1124, 449, 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{"text": "  you  want whole raspberries  to decorate cakes or for use in fruit salads,\nthe best way to ensure that they hold their shape during freezing is to fast-\nfreeze them individually. Arrange washed, completely dry berries in a\nsingle la yer, without touching each other, on a cookie sheet. Fast-freeze for\n1 hour. Pack int o freezer containers (no need to leave headspace). Squeeze\nout air; seal, label and return to freezer.\nor\nb) Fill pint (2 -cup/500 mL) or quart (1 L) freezer containers with\nraspberries to within 3 to 4 inches (7 to 10 cm) of the top. Pour dry\ngranulated suga r over top; use 1/2 cup (125 mL) sugar per quart (1 L) of\nprepared fruit. Squeeze out air; l eave 1-inch (2.5 cm) headspace. Seal, label\nand freeze.OR\nPack in Syrup:  In a saucepan, combine 2-1/2 cups (625 mL) granulated\nsugar and 4 cups (1 L) water. Bring to a gentle boil over high heat, stirring\nfrequently. Redu ce heat and gen tly boil for 3 minutes. Let cool. Fill pint (2-\ncup/500 mL) or quart (1 L) freezer containers with raspberries to within 3 to\n4 inches (7 to 10 cm) of the top of the container. Pour syrup ove r top; use 1\ncup (250 mL) syrup per quart (1 L) of prepared fruit. Squeeze out air; leave\n1-inch (2.5 cm) headspace. Seal, label and freeze.\nOR\nCrush:  U sing a potato masher, crush raspberries in a non-reactive bowl (or\nfor s eedless pur\u00e9e, press through  a fine sieve into a non-reactive bowl). For\nevery qu art (1 L) of crushed ra spberries, add 1 cup (250 mL)  granulated\nsugar. Stir until the sugar is diss olved. Pack into freezer containers, leaving\na 1-inch (2.5 cm) headspace. Seal, label and freeze.R h u b a r b\nI LIST RHUBARB (RHEUM RHABARBARUM)  as a fruit because of the\nway we use it, but in fact it is a vegetable belonging to the  buckwheat\nfamily of plants. This is a plant that I see in both rural and c ity gardens\neverywhere in southwestern O ntario, where I live, and all across North\nAmerica (except for southern states) because it thrives in climates where the\ntemperatures dip below 40\u00b0F (4\u00b0C).\nIn the early spring, when not much else is happening in the garden, plump,\noval bubblelike  growths are emer ging from the rhubarb crowns in the\nbarely thawed earth, sometimes even through snow. If you watch closely,\nyou can see that the thin membrane of the rusty red bubble splits under the\npressure of the growing sprout and a tightly curled red, purple o r green leaf\nbursts forth. From that stage, it is usually less than a month be fore we can\nbegin to harvest the tart stalks of rhubarb. Each variety has slightly varying\ndegrees of tartness, but overall this is a crop that requires som e degree of\nsugar coating.\nEssential:  Leaves are poisonous.\n\u00a0\nGood Pr eserving V arieties\nRhubarb varieties are classed as red, green or speckled (pink ), with red\nbeing th e most widely available. All rhubarb varieties stand up  well to the\nrigours of canning and freezing. Some of my favourites are listed below.\nCanada r ed:  P roduces shorter, more slender stalks than other varieties, but\nis tender and very sweet, with good red colour.Cherry Red (also known as Cherry or Early Cherry):  Lon g, t hick stal ks\nthat are a rich red inside and out; an excellent variety for prese rving; juicy,\ntender and sweet.\nCrimson Red (also called Crimson, Crimson Cherry or Crimson\nW ine):  Grows tall; plump, brightly coloured red stalks.\nvalentine:  Good hearty va riety for canning; has broad, deep red stalks tha t\nretain a good rosy colour when cooked; somewhat lower in acid than other\nred varieties.\nvictoria:  A speckled type that produces medium stalks that are sweet and\nnot toug h or stringy. Although there is some variation in stalk colour\ndepending on the cultivar, in g eneral the light green stalks d evelop pink\nspeckling, especially at the bottom.\n\u00a0\nPur chasing/Storing\n\u2022 1 lb (500 g) trimmed rhubarb yields 2 cups (500 mL) coarsely cubed\nrhubarb.\n\u2022 Y ou will need 1-1/2 lb (750 g) for each quart (1 L) jar.\nSelect firm, crisp, thin stalks that are 8 to 15 inches (20 to 38 cm) long. Cut\nrhubarb should snap when bent. T o harvest, twist of f the leaf stalk at the soil\nline, cut of f and safely dispose of the leaf. Rhubarb can be stored for up to 2\nweeks if tightly covered and kept in the crisper drawer of the refrigerator.\n\u00a0\nGood W ith\n\u2022 Herbs such as bay, chervil, tarragon, sweet cicely.\n\u2022 Sweet seasonings such as cinnamon, ginger, cloves, nutmeg, vanilla.\n\u2022 Savoury spices such as cardamom, cumin, coriander.\n\u2022 Other fruit, such as strawberries, raspberries, peaches, nectarines, apricots,\nprunes, plums.\n\u2022 T oasted almonds, pecans and walnuts, currants.\n\u2022 Egg puddings and custards.\u2022 Game birds such as goose, duck, pheasant, quail, grouse, partridge, guinea\nfowl.\n\u00a0\nPr eparation\nEven if grown or ganically, rhubarb is still a plant that contacts the soil while\ngrowing, so it sh ould be washed before using. Swish rhubarb in  a sink full\nof c ool water to which a drop or two of food-safe liquid soa p has been\nadded. R inse well, drain and pat dry. Cut stalks into 1/2- to 1-inch (1 to 2.5\ncm) pieces.\nCanning Rhubarb\nSee detailed canning information, Methods.\n1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and  scald the lids, funnel, la dle and tongs ( Boiling W ater Method, Step\nby Step ).\n2. Stew with Sugar:  I n a M aslin pa n or canning kettle, combine 1/2 cup\n(125 mL) granulated sugar for every 4 cups (1 L) of rhubarb chunks. Let the\nmixture stand at room temperat ure until the juice appears. This  could take\n30 minutes or longer, depending on the amount of rhubarb. Bring to a boil\nover medium-high heat; remove from heat and skim of f any foam.3. Pack rhubarb into jars hot  (the tartness of rhubarb requires that it be\nstewed with sugar and not packed raw).\nHot Pack Method:  Fill hot jars with stewed rhubarb, leaving a 1/2-inch (1\ncm) headspace. Run a non-metallic utensil around the inside of the jar to\nallow air to esca pe. Add more hot rhubarb, if necessary, to leave a 1/2-inch\n(1 cm) headspace. W ipe sealing edge of jars with a clean, damp, lint-free\ncloth. Position flat lids over the tops of jars and hand-tighten screw bands.\n4. P r ocess rhubarb in a canner :  Use  a Boiling W ater Canner according to\nthe chart below.\nOR\nProcess rhubarb in a Pressure Canner following manufacturer \u2019 s directions\nfor steam pressure and time at your altitude.\n5. Cool, Label and Stor e:  L ift jars from c anner and place on a clean towel\nor rack. Do not re-tighten screw bands. Let the jars cool to room\ntemperature. This may take from 12 to 24 hours. Remove and store screw\nbands. Check lid seals ( Boiling W ater Method, Step by  Step ). W ipe and\nlabel sealed jars. Store in a cool, dark place.\nr h u b a r b  o r a n g e  c h u t n e yBeing a cool-season per ennial, r hubarb thrives in r egions that have\ntemperatur es below 40\u00b0F (4\u00b0C), because this is essential for the plant to\nbr eak do rmancy. I think every C anadian has a r hubarb story. Mine involves\na small bowl of sugar, a stalk of r hubarb and a quiet space between the\ngar den and the or char d\u2014a delic iously sweet-sour memory of simple times.\nA good r hubarb patch will pr oduce for a decade or mor e.\nMAKES 8 C", "token_ids": [220, 499, 220, 1390, 4459, 85146, 36989, 220, 311, 57681, 48669, 477, 369, 1005, 304, 14098, 77852, 345, 1820, 1888, 1648, 311, 6106, 430, 814, 3412, 872, 6211, 2391, 43318, 374, 311, 5043, 7058, 52738, 1124, 32399, 662, 41680, 38593, 11, 6724, 9235, 63494, 304, 264, 198, 15698, 1208, 55295, 1174, 2085, 31687, 1855, 1023, 1174, 389, 264, 12829, 11071, 13, 17737, 12862, 3059, 369, 198, 16, 6596, 662, 14114, 528, 297, 50685, 24794, 320, 2201, 1205, 311, 5387, 2010, 8920, 570, 328, 19901, 198, 412, 3805, 26, 26418, 11, 2440, 323, 471, 311, 50685, 16853, 269, 198, 65, 8, 22748, 46746, 320, 17, 482, 37765, 14, 2636, 65170, 8, 477, 41376, 320, 16, 445, 8, 50685, 24794, 449, 198, 13075, 79, 36989, 311, 2949, 220, 18, 311, 220, 19, 15271, 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{"text": " in\ncoming up with some strategies for eliminating approval-seeking\nneeds. Below are some of the more common reasons\u2014mostly neur-\notic in nature\u2014for hanging onto approval-seeking. Payoffs for ap-\nproval-seeking as a need include:\n\u2022 Placing RESPONSIBILITY for your feelings on others. If you\nfeel the way you do (lousy, hurt, depressed, etc.) because someone\nelse didn\u2019t approve of you, then THEY, not you, are responsible for\nhow you feel.\n\u2022 If they are responsible for how you feel because of with-holding\ntheir approval, then any CHANGE in you is also impossible, since\nit is their fault that you feel the way you do. Then they are also re-\nsponsible for keeping you from being different. Thus approval-\nseeking helps you to avoid changing.\n\u2022 As long as they are responsible and you can\u2019t change, you don\u2019t\nhave to take any risks. Consequently, hanging onto approval-seeking\nas a way of life will help you to conveniently avoid any risk-taking\nactivities in your life.\n\u2022 Reinforcing a poor self-image and therefore encouraging self-\npity and do-nothingism. If you are immune from the need for ap-\nproval, you are immune from self-pity when you don\u2019t get it.\n\u2022 Reinforcing the idea that others must take care of you, and\ntherefore you can revert to the child in you and be coddled, protec-\nted\u2014and manipulated.\n\u2022 Blaming others for what you are feeling, thereby creating a\nscapegoating effect for everything you don\u2019t like in your life.\n\u2022 Deluding yourself that you are liked by those others you\u2019ve\nmade more important than yourself and thus feeling outwardly\ncomfortable even though there is a cauldron of discontent seething\ninside of you. As long as the others are more significant, then the\noutward appearance is more important.66 / Your Erroneous Zones\u2022 Taking solace in the fact that others notice you, which gives you\nsomething to boast about to other approval-seeking friends.\n\u2022 Fitting into the culture which applauds such behavior and\nwinning you the favor of the many.\nThese neurotic payoffs are strikingly similar to the rewards for\nself-hate. In fact, the theme of avoiding responsibility, change and\nrisk is at the heart of all the self-destructive thinking and behavior\ndescribed in this book. Without all of the fancy diagnostic language,\nit is just plain easier, more familiar and less risky to hang onto\nneurotic behaviors. Approval-seeking as a need is obviously no ex-\nception.\nA Look at the Supreme Irony of Approval-Seeking Behavior\nFor a moment, engage in a little fantasy. Assume that you really\nwanted approval from everyone and that it was possible to obtain\nit. Further assume that this was a healthy goal. Now, with this in\nmind, what would be the best, most efficient way to obtain your\nend? Before answering, think of the one individual in your life that\nseems to get the most approval. What is this individual like? How\ndoes he behave? What is it about him that attracts everyone? You\nprobably have someone in mind who is candid, direct and straight-\nforward, independent of other people\u2019s opinions, and fulfilled. He\nprobably has little or no time for approval-seeking. This is very likely\na person who will tell it like it is, despite the consequences. Perhaps\nhe finds tact and diplomacy less important than honesty. He is not\na hurtful person, just an individual who has little time for the game-\nplaying that goes with speaking delicately and being careful to say\nit just right to avoid hurting feelings.\nIsn\u2019t that ironic! The people who seem to get the most ap-YOU DON\u2019T NEED THEIR APPROVAL  / 67proval in life are those who never seek it out, who have no desire\nfor it, and who are not preoccupied with achieving it.\nHere is a little fable which is applicable here, since happiness is\nan absence of approval-seeking as a need:\nA big cat saw a little cat chasing its tail and asked, \u201cWhy are\nyou chasing your tail so?\u201d Said the kitten, \u201cI have learned that\nthe best thing for a cat is happiness, and that happiness is my\ntail. Therefore, I am chasing it: and when I catch it, I shall have\nhappiness.\u201d\nSaid the old cat, \u201cMy son, I, too, have paid attention to the\nproblems of the universe. I, too, have judged that happiness is\nin my tail. But, I have noticed that whenever I chase after it, it\nkeeps running away from me, and when I go about my busi-\nness, it just seems to come after me wherever I go.\u201d*\nSo, if you want all of that approval, it is ironic that the most effect-\nive way to get it is to not want it and to avoid chasing after it and\nto not demand it from everyone. By being in touch with yourself\nand using your positive self-image as a consultant, much more ap-\nproval will come to you.\nOf course you will never get approval from everyone for\neverything that you do, but when you see yourself as worthy you\u2019ll\nnever be depressed when approval is withheld. Disapproval will be\nviewed by you as the natural consequence of living on this planet\nwhere people are individual in their perceptions.\nSome Specific Strategies for Eliminating\nApproval-Seeking as a Need\nIn order to cut down on your own approval-seeking behavior,\nyou will need to come in touch with your own neurotic rewards\n*C. L. James, \u201cOn Happiness,\u201d in To See a World in a Grain of Sand,  by Caesar\nJohnson (Norwalk, Conn.: The C. R. Gibson Co., 1972).68 / Your Erroneous Zonesfor the continuation of the behavior. Beyond just thinking new self-\nenhancing thoughts when you contact disapproval (which is the\nmost effective strategy you can employ), here are some specific\nthings you can work on to get yourself out of the approval-seeking\nbind.\n\u2022 Label disapproval with new responses that begin with the word\nyou. For example, you note that your father is not agreeing with you\nand is even getting angry. Rather than shifting or defending yourself,\nsimply respond with, \u201cYou\u2019re getting upset, and you feel that I\nshouldn\u2019t think the way I do.\u201d This will keep you in touch with the\nfact that disapproval belongs to him, not you. The you strategy can\nbe employed any time, and with amazing results if you master the\ntechnique. You\u2019ll have to fight your temptation to start with \u201cI,\u201d\nthereby putting yourself in the position of defending or modifying\nwhat you just said in order to gain acceptance.\n\u2022 If you think someone else is trying to manipulate you by with-\nholding approval, say so. Instead of turning wishy-washy for the\npurpose of reaping some approval benefits, you can say out loud,\n\u201cGenerally I would shift my position now in order to get you to like\nme, but I really believe in what I said, and you\u2019ll have to deal with\nyour own feelings about it.\u201d Or, \u201cI guess you\u2019d like me to change\nwhat I just said.\u201d The act of labeling it will be helpful in keeping in\ntouch with your own thinking and behavior.\n\u2022 You can thank someone for providing you with data that will\nbe helpful in your growth, even though it was something you didn\u2019t\nlike. The act of thanking puts an end to any approval-seeking. Your\nhusband says that you\u2019re acting shy and nervous and he doesn\u2019t\nlike it. Rather than trying to please him, you simply thank him for\npointing it out. The approval-seeking behavior is gone.\n\u2022 You can actively seek disapproval and work on yourself to not\nbe upset. Select someone who is bound to disagree and, flying in\nthe face of the disapproval, maintain your positionYOU DON\u2019T NEED THEIR APPROVAL  / 69calmly. You\u2019ll get better at not being upset, and not having to alter\nyour own views. You\u2019ll be telling yourself that you expect this\n\u201ccontrariness,\u201d that it\u2019s all right for them to be the way they are, and\nthat it really has nothing to do with you. By going after disapproval,\nrather than avoiding it, you\u2019ll build up your repertoire of behavior\nfor dealing effectively with it.\n\u2022 You can practice ignoring disapproval and not paying any atten-\ntion to those who attempt to manipulate you with their denunciation.\nA colleague of mine was giving a lecture to a large audience in Berlin\nand a member of the audience was obviously seething at certain\ncomments. Finally, he could stand it no longer and he picked on a\nminor point the speaker was making and rattled off all kinds of ab-\nusive remarks in the form of questions. He was attempting to bait\nthe speaker and to seduce him into a neurotic interchange. My col-\nleague\u2019s response to his tirade was a simple \u201cO.K.,\u201d and he went on\nwith his talk. By ignoring the abuse, he proved that he wasn\u2019t going\nto evaluate himself on the basis of what someone else felt. The\nheckler, of course, stopped. Had the speaker not felt good about\nhimself, he might have made someone else\u2019s disapproval more im-\nportant than his own good opinion of himself, and thus been upset\nwhen it was withheld.\n\u2022 You can break the connecting chain between what others think,\nsay and do, and your own self-worth. Talk to yourself when you\nencounter disapproval. \u201cThis is her stuff. I expect her to behave that\nway. 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{"text": " by hand, keep refrigerated. You may\nopen coconuts with an ax, and remove the \ufb02esh with a big screwdriver. Another possibility is to remove the liquid through a hole and\nfreeze the coconut overnight. This tends to separate the \ufb02esh from the shell. Coconut cream or milk, even more so than coconut oil,\nis also good for topical application on any cancer-related skin problems.\nCod liver oil is highly bene\ufb01cial, partly for its omega-3 fatty acids and partly for its high content of vitamins A and D. Use only cold-\npressed cod liver oil, preferably produced or bottled under nitrogen and kept in the dark and refrigerated. With this, it has a mild smell\nand taste; otherwise it is rancid and not good. When starting a new bottle squeeze several capsules of vitamin E oil into it. Use a\ntablespoonful once or twice a day, best emulsi\ufb01ed with lecithin (e.g. swish in the mouth or shake in a jar together with some lecithin\nand juice). With signs of fat malabsorption (fatty stool, dif\ufb01culty gaining weight, poor night vision) frequently rub cod liver oil into the\nskin.\nLinseed oil or '\ufb02ax seed' oil must be as fresh as possible, and preferably refrigerated, even in the shop before purchase. Also see that\nthere is still a long 'use by' date. It should be manufactured below 40 - 45\u00b0C, \ufb02ushed with nitrogen and protected from light as in\nbrown bottles. The reason for all this care is that the oil oxidizes rapidly on exposure to air, light and heat. When rancid it has a bitter\ntaste. Use up to 2 tablespoons a day; never heat the oil. Add to cooke d food after cooling. Use less if it causes problems. When\nopening a new bottle add some vitamin E from a capsule at a rate of about 2 mg per ml of oil. When starting a large bottle\nimmediately \ufb01ll into several small bottles and always keep refrigerated or for longer storage even frozen.\nGround linseed may be used instead of or in addition to linseed oil. It is cheaper and often safer than linseed oil, as it is protected\nfrom oxidation until it is ground. It contains about 35% linseed oil, and is also recommended to improve bowel activity. Preferably buy\nwhole linseed and grind it yourself in a coffee grinder immediately before use. Refrigerate or better freeze what you do not use\nimmediately. Mix about 1-2 tablespoons, 2-3 times daily with meals or juices. Two to three heaped tablespoonfuls of ground linseed\ncontain one tablespoon of oil.\nPurple Foods\nBeetroot or red beet, black or purple grapes and grape seed extract, blackberries, blueberries, red cabbage as well as purple onions\nbelong to the important group of purple foods. They all contain highly unsaturated compounds in the group of Proanthocyanidins\n(PACs or OPCs), which are strong antioxidants. Closely related to PAC's are the catechins in green tea and the \ufb02avonoids and\nbio\ufb02avonoids (biologically active \ufb02avonoids) that are responsible for the scarlet, blue and purple colors of \ufb02owers and fruits.\nIn addition to their protective antioxidant activity, and probably more important with cancer, these substances can normalize the\nenergy metabolism of cancer cells by replacing oxygen as an electron acceptor. This makes cancer cells less malignant.\nAs red beets are an important part of this diet, it is advisable to plan ahead in regions where supply is seasonal. Stock up when they\nare plentiful. In a cold climate cover the beets with slightly moist sand or saw dust. Keep the tops exposed in a cool but frost-free\nposition. Use any re-growing leaves. Try different lots under different conditions, inspect from time to time. In warm climates you may\nlet the beets continue to grow in sandy soil in a shady place. They easily re-grow leaves and remain healthier than stored in a\nrefrigerator but inspect frequently. Alternatively, you may freeze a large amount of the juice.\nMost of the color in purple onions is in the outer skin. Utilize these for making a tea. Also ingest the skins of grapes and as much as\npossible the outside of beets. Skins are usually more highly pigmented than the insides. Small beets often have much deeper color\nthan large roots; therefore buy main ly small ones. Use plenty of purple food not only with the normal cancer diet but also with any\ncleansing diet. The original recommendations for successful cancer treatment mention either 1 kg of beetroot or black or purple\ngrapes a day or 750 ml of commerci al juice of such grapes. Other things being equal, select the beetroot, grapes or grape juice with\nthe darkest color.\nPapaya/Papaw\nPapaw is an excellent source of proteolytic enzymes to digest tumors and other unhealthy tissue. The papain is highest in the white\nsap and skin of green papaw. However, to make it more palatable it is best to use mainly mature green papaw that just turns yellow\ninside. Preferably use with skin. It may be grated or juiced and the pulp used as well, or you may make it into a'smoothie', see\nRecipes. If available use half a papaw twice a day during critical periods. Green papaw keeps well and can be easily shipped across\nthe country and refrigerated. If availa ble, you may also use pieces of fresh and raw papaw leaf or (male) \ufb02owers or buds as digestive\naid.\nSpirulina and Bee Pollen\nSpirulina and bee pollen are commonly regarded as food supplements. However, I recommend using them in larger amounts as\nfoods. They contain easily digestible, high-quality proteins, rich in essential nutrients but low in pro-in\ufb02ammatory phosphorus. If you\ndo not like the taste of spirulina, start adding it in very small and gradua lly increasing amounts to grape juice and other juices. Also\nthe sweetness of pollen makes the spirulina more palatable. The prote in content of spirulina is 60 to 70%, while pollen has about\n25%. Spirulina contains about three times more vitamin B12 than liver.\nSprouted Seeds\nSprouted seeds and young shoots such as wheat grass provide a higher degree of vitality and rejuvenation than other foods.\nRecently inositol, sometimes in combination with inositol hexaphosphate or phytic acid, has been used in cancer therapy. It slows the10/30/24, 4:46 PM Health-Science-Spirit - Cancer Diets\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Diets.html 3/8growth of cancer cells, prevents formation of blood vessels in a tumor, and may cause cancer cell death. Seeds are high in phytates\nor minerals bound to phytic acid. These are not available in cooked seeds. During sprouting phytic acid is converted into inositol,\nwhile minerals are set free and can now be absorbed.\nI recommend sprouted seeds as a mainstay of a good diet as well as for cancer control. Most commonly used for sprouting are\nlegumes such as lentils, peas, mung beans, fenugreek and chickpeas but also almonds, peanuts and sun\ufb02ower kernels may be\nspouted. Sun\ufb02ower and buckwheat seeds make a tasty salad when grow n in seed boxes and cut close to the soil when 5-10 cm/2-4\ninches high.\nAlfalfa sprouts are high in a detergent-like saponin that may damage the intestinal wall in sensitive individuals. They have been\nshown to aggravate autoimmune diseases and possibly cancer. For others they may be a good food after allergy testing. Alfalfa\nsprouts should be exposed to light after leaves have emerged while other sprouts usually taste better before leaves develop. Alfalfa\nseeds easily rot in wet conditions. They are best sprouted in an upturned jar covered with muslin held in place with a strong rubber.\nIt is important to use seeds with a high germination power. Buy a small quantity for testing and if they sprout well buy a larger quantity\nfrom the same source and keep them in an airtight container. Lentils and mung beans are easy to start with. Just soak the seeds\novernight and then rinse several times a day, drain well, spread out lightly and keep covered. Wash well again just before eating to\nremove any bacteria and fungi. If seeds are of poor quality and start rotting easily, use them when the germs just start to appear,\notherwise wait until they are up to one inch long, which is usually within three days. Different compatible seeds may be germinated\ntogether.\nMung beans may retain hard pieces after soaking that can damage the teeth. This can be avoided by pouring some boiling water\nover the seeds initially and letting them soak in the cooling water. Peas and lentils, on the other hand, like it cool and sprouts easily\ndeteriorate in hot conditions. Sprouted seeds may be refrigerated in a closed container after they have reached the desired length.\nIndividuals who are rather sensitive to fungi and microbes may wash sprouted seeds in diluted hydrogen peroxide shortly before use.\nIf you have dif\ufb01culty chewing or if sprouted seeds cause much wind, try using them as part of your fresh juice.\nIf seeds do not sprout well, the cause may be as follows:\n\u2022\u00a0\u00a0Seeds may not be not viable - too old or poor storage\n\u2022\u00a0\u00a0", "token_ids": [555, 1450, 11, 2567, 30477, 660, 13, 1472, 1253, 198, 2569, 1080, 444, 6256, 449, 459, 3944, 11, 323, 4148, 279, 33595, 120912, 4385, 449, 264, 2466, 22733, 12804, 662, 13596, 13336, 374, 311, 4148, 279, 14812, 1555, 264, 14512, 323, 198, 52738, 279, 34557, 25402, 13, 1115, 28335, 311, 8821, 279, 33595, 120912, 4385, 505, 279, 12811, 13, 72379, 12932, 477, 14403, 11, 1524, 810, 779, 1109, 34557, 5707, 345, 285, 1101, 1695, 369, 66376, 3851, 389, 904, 9572, 14228, 6930, 5435, 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{"text": "ician,\tthen\tmedicine\u2019s\t\u201chammers\u201d\u2014surgery\tand\ndrugs\u2014are\twhat\tyou\treceive.\tUnfortunately,\tthese\ttools\tare\tdesigned\tto\tmanage\nand\tsuppress\tsymptoms,\tnot\tto\tcure\tdisease.\nFor\ta\tmore\tmeaningful\tunderstanding\tof\tdisease\t(cellular\tmalfunction),\twe\nmust\tconsider\tthe\thealth\tof\tour\tcells.\tRemember\tthat\tnoticeable\thealth\tproblems\nbegin\twhen\ta\tlarge\tnumber\tof\tcells\tmalfunction.\tAs\tthis\thappens,\timportant\ncellular\tchemicals\tare\tnot\tproduced,\tcell-to-cell\tcommunications\tbecomegarbled\tand\tthe\tbody\tceases\tto\tregulate\titself\tproperly.\tOur\ttissues\tsuffer\tand\nnoticeable\tsymptoms\tappear,\te.g.,\tallergies,\tfatigue,\taches\tand\tpains,\tcolds,\tflu,\ndepression,\tanxiety,\tcancer\tor\tany\tof\tthousands\tof\tother\tcomplaints.\nCategorizing\tand\tsuppressing\tthe\tsymptoms\tof\tmalfunctioning\tcells\tdoes\tnot\nfix\tthe\tproblem.\tThis\tapproach\tcannot\texplain\twhy\tthe\tproblem\toccurred\tin\tthe\nfirst\tplace,\tcannot\tprevent\tthe\tproblem\tfrom\thappening\tagain\tand\tcannot\tprevent\nit\tfrom\tappearing\telsewhere\tin\tthe\tbody.\tThe\tonly\t\u201ccure\u201d\tis\tto\trestore\tour\tcells\nand\ttissues\tto\thealth.\nWhat\tIs\tHealth?\nEverybody\tthinks\tthey\tknow\twhat\thealth\tis,\tbut\tpeople\tasked\tto\tdefine\tit\tgive\nyou\tmany\tdifferent\tanswers.\tIn\torder\tto\tdefine\thealth,\tperhaps\twe\tfirst\tshould\nprovide\tthe\tdefinition\tof\thealth\tused\tin\tmodern\tmedicine:\t\u201cHealth\tis\tthe\tabsence\nof\tdisease.\u201d\tThis\tmedical\tschool\tlesson\tis\tnot\ta\tvery\tgood\tdefinition.\tFor\nmedicine\tto\trecognize\tdisease,\tit\tmust\tbe\tdiagnosable.\tYou\tare\tnot\tsick\tuntil\tthe\nday\tthe\tphysician\tcan\tdiagnose\tsomething.\tThe\tabsence\tof\tdiagnosable\tdisease\tis\nnot\ta\tgood\tworking\tdefinition\tof\thealth.\t\nModern\tmedicine\thas\tno\tway\tof\nrecognizing\tor\tdiagnosing\tdisease\twhen\tyour\thealth\tis\tin\tits\tinitial\tdecline.\nWhen\tI\twas\tsick\tand\talready\texperiencing\tdisturbing\tsymptoms,\tmy\tphysician\npronounced\tme\tin\texcellent\thealth.\tHe\thad\tnever\tbeen\ttaught\thow\tto\tnotice\tand\nmeasure\tmy\talready\textensive\tdecline\tin\thealth.\tWe\tare\tconsidered\tsick\tonly\nafter\tthe\tproblem\thas\tbecome\tserious\tenough\tto\tproduce\tsymptoms\tthat\tfit\nneatly\tinto\tone\tof\tmedicine\u2019s\tdisease\tcategories.\tThis\tway\tof\tlooking\tat\thealth\tis\nnot\thelpful,\tproductive\tor\tself-empowering.\tHealth\tis\tmuch\tmore\tthan\tthe\nabsence\tof\ta\tdiagnosable\tdisease.\nWhen\tyour\tcells\tare\tfunctioning\tas\tthey\tshould,\tyou\thave\tample\tadaptive\ncapacity\tto\tthrive\tin\tour\tconstantly\tchanging\tenvironment\twithout\till\teffects.\nWith\tproperly\tfunctioning\tcells,\tyou\thave\tstrong\tresilience\tto\tvarious\tkinds\tof\nstress\u2014\tphysical,\tchemical,\tbiological\tand\temotional.\tYou\thave\tthe\tability\tto\nmake\tdaily\trepairs\tto\tyour\tcells,\tthe\tability\tto\tbuild\thealthy\tnew\tones,\tand\tthe\nability\tto\tefficiently\tremove\tpathogenic\tmicroorganisms\tand\ttoxins\tfrom\tyour\nbody.\tYou\tbecome\tan\toptimally\tbalanced\torganism,\twith\tintegrated\tmental\tand\nphysical\tequilibrium.\tPerhaps\tmost\timportant\tis\tthat\tachieving\tgood\tcellular\nhealth\tgives\tour\tsociety\tthe\tability\tto\tproduce\thealthy\toffspring.\nWhile\tthe\tabove\tdescriptions\texplain\tthe\tpractical\teffects\tof\thealth,\tthey\tstill\ndo\tnot\toffer\ta\tsingle,\tconcrete\tdefinition\tof\thealth.\tIn\torder\tto\tclearly\tdefine\nhealth,\tas\ta\tconcept\tconcrete\tenough\tto\tbe\tunderstood\tand\tdiscussed,\tlet\tus\twork\nwith\tthe\tfollowing\tdefinition:Health\tis\tthe\tstate\twherein\tall\tcells\t\nare\tfunctioning\toptimally.\nNever\tare\tall\tof\tour\tcells\tfunctioning\tperfectly,\tso\tthe\tchallenge\tis\tto\tkeep\ncellular\tmalfunction\tto\ta\tminimum.\tEven\tin\thealthy\tpeople,\tcells\tare\tconstantly\nbeing\tdamaged,\tdying\tand\tbeing\treplaced.\tOur\tbodies\tproduce\tmore\tthan\t10\nmillion\tnew\tcells\tevery\tsecond,\tas\twe\tconstantly\trebuild\tour\ttissues.\tHow\nhealthy\tare\teach\tof\tthese\tnew\tcells?\tIf\twe\treplace\tsick\tcells\twith\tsick\tcells,\twe\nwill\tnever\trecover.\tAs\tcells\tdie\toff\tare\twe\treplacing\tthem\twith\thealthy\tcells\tor\nsick\tcells?\nWho\tSuccumbs\tto\tDisease?\nOnly\tsick\tpeople\tbecome\tsick.\tOnce\tyou\tstart\tto\tcompromise\thealth,\ta\ncascade\tof\tevents\tfollow.\tOnce\ta\tcritical\tnumber\tof\tcells\tbegin\tto\tmalfunction,\ninternal\tcommunications\tand\tself-regulation\tsystems\tbecome\tdebilitated\tand\ndestabilized.\tAs\tthe\tnumber\tof\tcompromised\tcells\tincreases,\tthe\teffects\tare\ncompounded.\tBefore\tanyone\tcan\texhibit\tnoticeable\tsigns\tof\tdisease,\tnormal\tcell\nfunction\thas\tto\tbe\tcompromised\tsignificantly\tthroughout\tthe\tbody.\tVulnerability\nto\tinfections,\tfor\texample,\tis\tcreated\tby\twidespread\tcellular\tmalfunction.\tAn\ninfection\tindicates\tthat\tcellular\tmalfunction\talready\thas\tweakened\tthe\timmune\nsystem.\tHaving\ta\tcold\tor\tthe\tflu\tis\tan\talarm\tscreaming\tat\tyou\tthat\tall\tis\tnot\twell,\nbecause\thealthy\tpeople\tresist\tinfections\tin\tthe\tfirst\tplace.\tFew\tof\tus\tpay\tattention\nto\tthese\talarms.\tWe\tthink\tthat\thaving\ta\tcold\tor\tthe\tflu\tis\tnormal,\tand\tthat\tonce\nthe\tsymptoms\tare\tgone\twe\tare\twell\tagain.\tNot\tso.\nThe\tlevel\tof\tyour\thealth\tand\timmunity\tdetermines\twhether\tor\tnot\tthe\tpresence\nof\ta\tmicroorganism\tresults\tin\tan\tinfection.\t\nYou\tare\talready\tsick\tbefore\tyou\tcome\ndown\twith\tan\tinfection.\t\nOtherwise\teverybody\twho\tis\texposed\tto\ta\tgiven\t\u201cbug\u201d\nwould\tbecome\tsick,\twhich\tis\tnot\tthe\tcase.\tContrary\tto\tthe\tcommon\tnotion\tthat\nwe\t\u201ccatch\u201d\tdiseases,\tpeople\tbecome\tsick\tonly\tafter\ttheir\tcellular\thealth\tis\nalready\tcompromised.\tDisease\t(cellular\tmalfunction)\tcomes\tfirst;\tactive\ninfections\tand\tchronic\tproblems\tfollow.\nThe\tskeptic\tsays,\t\u201cBut\the\twas\tborn\twith\tasthma\tand\tsuffered\tfrom\tit\tas\tan\ninfant.\u201d\t\u201cShe\twas\tin\tthe\tbest\tof\thealth,\ttook\tgreat\tcare\tof\therself,\tand\tthen\nsuddenly\tgot\tbreast\tcancer.\u201d\tAlthough\twe\thear\tthese\tkinds\tof\tstatements\nfrequently,\tthe\tnotion\tis\tflawed\tthat\ta\tperson\tis\ta\tpowerless\tvictim\tof\tdisease.\nThis\tway\tof\tlooking\tat\tevents\tcomes\tfrom\tliving\tin\ta\tsociety\tthat\tdoes\tnot\thave\nan\taccurate\tunderstanding\tof\tdisease,\tor\tof\twhat\tis\trequired\tto\tcreate\tand\nmaintain\thealth.Think\tof\tthe\thistorically\thealthy\tsocieties,\tsuch\tas\tthe\tHunzas.\tThese\tpeople\nimplicitly\tunderstood\twhat\tthey\tneeded\tto\tmaintain\ttheir\thealth.\tThey\tlived\tfar\nlonger\tthan\twe\tdo,\twithout\tthe\tchronic\tdegenerative\tdiseases\tfrom\twhich\twe\nsuffer.\tThe\tprinciples\tof\tgood\thealth\twere\tbuilt\tinto\ttheir\tbeliefs\tand\tlifestyles.\nThe\tkey\tlesson\tto\tbe\tlearned\tfrom\tthese\tpeople\tis\tthis:\nHealthy\tpeople\tdo\tnot\tget\tsick.\nMost\tof\tus\thave\tnot\tlearned\tto\tthink\tthis\tway.\tWe\tgrow\tup\tin\ta\tsociety\twhere\nalmost\teveryone\thas\ta\tchronic\tdisease.\tWe\thave\tbeen\ttaught,\tthrough\nexperience,\tthat\tdisease\tis\ta\t\u201cnormal\u201d\tpart\tof\tthe\taging\tprocess.\tDiseased\tpeople\nare\ttypically\tseen\tas\tthe\thelpless\tvictims\tof\tan\tinevitable\tand\t\u201cnatural\u201d\tprocess.\nEspecially\twhen\tthe\tsymptoms\tof\tdisease\tdevelop\tsuddenly,\tpeople\tfeel\nsurprised\tand\tvictimized.\tYet,\tthe\ttwo\tcauses\twere\tthere\tall\tthe\ttime,\tgradually\nwearing\tdown\tcellular\tcompetence\tand\tcreating\tan\topportunity\tfor\tdisease\tto\n\u201cstrike.\u201d\nAs\tpart\tof\tthe", 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73625, 627, 791, 24555, 197, 28595, 32809, 74242, 197, 12964, 291, 43827, 197, 45010, 197, 16455, 20501, 2090, 512, 97213, 197, 16455, 20530, 98366, 10582, 1942, 875, 627, 13622, 44323, 71275, 9793, 525, 98366, 197, 12964, 291, 32809, 197, 27963, 2090, 197, 3195, 13, 197, 1687, 3253, 654, 60910, 17886, 11575, 1942, 6180, 56842, 198, 60301, 7883, 1225, 606, 64355, 11575, 197, 7562, 292, 2765, 56407, 13, 197, 1687, 9793, 525, 74242, 268, 197, 2629, 3948, 11, 197, 20322, 198, 50659, 11, 64442, 2765, 56407, 20501, 11575, 197, 2118, 8416, 863, 73972, 44323, 33188, 197, 4210, 54414, 13, 11198, 1082, 1503, 197, 16455, 198, 548, 26382, 2740, 197, 29412, 61551, 33188, 88740, 1752, 5306, 858, 5861, 44323, 80557, 197, 483, 85, 15729, 53577, 197, 2118, 53980, 863, 54414, 627, 17812, 4899, 61280, 33188, 1942, 1631, 52273, 44323, 2765, 56407, 197, 16219, 1942, 44806, 11, 197, 16455, 1186, 96551, 198, 20370, 652, 4147, 53577, 5306, 858, 46806, 13, 197, 29174, 11, 33188, 3324, 1146, 197, 936, 4881, 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{"text": " $3.3 trillion per year in the U.S. alone, 1 of every 2.15 people is expected to develop can -\ncer, and soil depletion worsens annually, obviously it is time we each respond fully and wisely.\nLet us start with the soil as our f ounda\ntional life-support system, and establish a new, \nconsciously symbiotic garden-culture relationship with the Earth via soil, food, air, sun -\nlight, trees and vegetation.  Where else would one start?!  If enough individuals, families and local communities consume produc e fr \nom organic, remineralized and composted \nsoil while extending their garden, orchard and farm land, and embracing the beautiful principles of the ever-more comprehensively described Natural Hygiene, I think we\u2019ll see a Global Health and Earth Regeneration Revolution quickly underway.  What is the cur -\nrent percentage of people who\u2019d choose to trade their present quality of life and health for a life of human-and-planetary health-building w or\nk and play in conscious coopera -\ntion with friends, family and the Natural World?\nWhile the addictive aspec ts of the \n\u201crat-race\u201d can be difficult to shake, those who have \nseen the potentials of the Natural Design, encompassing health, sanity, meaningful work, \ncreativity, love, and joy, will surely opt for the \u201chuman race\u201d to create Paradise on Earth. Losing this race due to lack of inspired responsibility could soon bring us to starvation in an impoverished Biosphere with very harsh climates.\nJust as wholistic doctors (\u201cteachers\u201d) try to consider \u201cthe whole person, \u201d it is obviously \ntime to strive to become wholistic ecologists concerned with \u201cthe whole planet. \u201d  It seems the least we can do for the planet which gave birth to us and will sooner or later recycle our bodies.  As of 2018, I think a realistic view leans toward \u201csooner. \u201d  However, let us remember our great capacity for awakening, understanding, transformation, and love-in-action.  Why not do all we can to nourish these possibilities?  Let us each realize that we truly do reap what we sow!\nf21\nFruiticulture\nAbove: A user-friendly Fruiticulture food forest\nBelow: Fruiticulture community garden planting, Sebastopol, California\n22\nFruiticultureAbove: Bill Mollison\u2019s seminal book (first published in 1988)\nBelow: The authoritative 2014 book on soil remediation and CO2 sequestration via remineralization\n23\nFruiticulturePART I\nDIET24\nFruiticulturePathologies of Modern Diets \nby David Klein, Ph.D., Dr. T. C. Fry & \nWes Peterson, N.D.\nThe Big Destructive Mistake\nby Dr. T. C. Fry & David Klein, Ph.D.\nThe #1 mistake humankind makes several times every day is eating foods which we are \nnot designed to eat, that is, foods which are not suitable to our biological and physi -\nological constitution and which poison and destroy the body and mind, causing virtually every disease condition humans fac e \n. We are not omnivores!  Omnivorous diets that are \nhigh in grains and their byproducts and/or meat and animal byproducts are acidifying, toxifying, and deficient in nutrients.  They destroy human health, causing physical and mental degeneration, low fertility, most disease conditions from A to Z, stunted longev -\nity and they greatly contribute to the pollution of the world\u2019s environment and the de -\ncline of global societies.\nJust as ker osene fouls up an automobile or air plane eng\nine, which was not designed for \nit, so too will foods foul up human bodies if they are not designed to handle them.  If \nyou are not physiologically adapted to a diet, it will be repulsive to you in its raw natural state\u2014you cannot relish the food nor sustain yourself on it in good health.  When you eat an unnatural diet by artifice, that is, by denaturing it by cooking and modifying and camouflaging its taste with condiments and so on, you are doing the following:\n1.  Deranging and destroying most or all of the nutrients within the food.    2.  Deranging your taste buds through excitation with toxic substances to make the  \nunpalatable food acceptable.  3.  Potentially inflaming your or\ngans.  All poisonous substances, including alcohol, pun -\ngent spices, vinegars, salts, onions, garlic, chili peppers, hot sauces, and charred meat, \nare harsh irritan ts tha\nt can cause inflammation and impose insurmountable burdens 25\nFruiticultureupon the body\u2019s defense system and organs of \npurification and elimination.  A host of diseases results from their habitual use.\n4.  Causing nutrient deficiencies by eating a par -\ntially or wholly nutrient deranged \u201cfood. \u201d5.  Causing protein malnutr ition.  C\nooking de -\nstroys proteins and amino acids.  Once oxidized \nand destr oyed b y c\nooking, you can no longer de -\nrive any benefit from proteinaceous substances other than, per haps \u201cempt y calor \nies, \u201d that is, nu-\ntrient-bereft fuel.  Once oxidized, proteins are soil (food) for bact er \nia which putrefy (rot) it.  Bacterial \nputrefactive byproducts are highly toxic and car -\ncinogenic. These byproducts are methane gas (the source for smelly gas emissions when y ou ea \nt \nbeans, for instance), hydrogen sulfide and mer -\ncaptans (which yield the rotten egg smell when carried out by the methane gas), cada v \nerine, putrescine, ammonias, indoles, skatoles, \nleukomaines and a profusion of other toxic and carcinogenic substances.\n6.  Laying the groundwork for putrefactive bacterial flora that will vitiate your intestinal \ntract.  Eaters of cooked foods and wrong foods have about two pounds of bacterial flora up and down their digestive tracts.  Raw food eaters have only a few ounces.\n7.  Laying the groundwork for alcohol and vinegar poisoning.  Heated sugars and carbo -\nhydrates are readily fermented by fungi and bacteria with, first, alcohol as a byproduct \nand then vinegar which is dozens of times more t o \nxic than alcohol.     \n8.  Intoxicating your body with the toxic debris (deranged nutrients) of what once had nutrient value. Instead of materials your body can use, you have toxins that put the body into a frenzy and, if overwhelmed by the toxic load, into a pathological state.\n9.  Overstimulating your nervous and endocrine systems, which in some people sends \ntheir sex drive into overdrive, which is a prime cause of the world\u2019s overpopulation.\n26\nFruiticulture10.  Deranging our brain chemistry, resulting in reduced cognition and disconnection \nfrom our elegant bio-spiritual nature, instigating aberrant behaviors and, consequently, worldwide turmoil.  This new study helps make the point:  \u201cIntake of Raw Fruits and Vegetables Is Associated With Better Mental Health, \u201d from Frontiers in Psychology maga -\nzine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5902672/.\nAs you can see, c ooked f\noods and condiments are a curse to our well-being.\nThere are many toxic substances that are commonly eaten.  For instance, all cooked oils \nand fats, as in fried foods, meats, nuts and seeds, contain deadly carcinogens.  Their aerated fumes are worse in the lungs than tobacco smoke!  For the bare truth about cooking, refer to the landmark report Diet, Nutrition and Cancer (1983) that was commis -\nsioned by the U.S. National Academy of Sciences (https://www.nap.edu/catalog/371/diet-nutrition-and-cancer).\nT\nhe list of toxifying pseudo-foods seems endless!  We Americans poison ourselves so \nmuch that we have more health problems per capita than any other country on earth.  More than 16% of our national wealth goes down the disease rat hole.  Humanity must wake up to the fact that virtually all discomforts, illnesses and suffering are abnormal, unnatural and unnecessary.\nf\nSlabs of carcinogens27\nFruiticultureIs Cooked Food Good for Us? \nby Dr. T. C. Fry\nIn nature all animals eat living foods as yielded up by na-\nture. Only humans cook their foods and only humans suffer widespread sicknesses and ailments. \nThose humans who \neat mostly living foods are more alert, think clearer, sharper and more logically and become more active. Best of all, live food eaters become virtually sickness-free!   \nCooking is a process of food destruction from the moment \nheat is applied to the foodstuff. Long before dry ashes re -\nsults, food values are totally destroyed. If you put your hand just for a moment into boil-ing water or on a hot stove, that should forever persuade you just how destructive heat is. Food is usually subject ed t\no these destructive temperatures for perhaps half an hour \nor more. What was living substance becomes totally dead very rapidly with exposure to heat!\nCooking renders food toxic! The toxicity of the deranged debris of cooking is confirmed \nby the doubling and tripling of white blood cells after eating a cooked food meal. The white blood cells are the first line of defense and are, collectively, popularly called \u201cthe immune system. \u201d     \nAs confirmed by hundreds of researches cited in the prestigious National Academy of \nScience\u2019s National Research Council\u2019s book, Diet, Nutrition and", "token_ids": [400, 18, 13, 18, 32610, 824, 1060, 304, 279, 549, 815, 13, 7636, 11, 220, 16, 315, 1475, 220, 17, 13, 868, 1274, 374, 3685, 311, 2274, 649, 18722, 3913, 11, 323, 17614, 92948, 47293, 729, 30171, 11, 14224, 433, 374, 892, 584, 1855, 6013, 7373, 323, 66713, 16853, 10267, 603, 1212, 449, 279, 17614, 439, 1057, 282, 220, 801, 64, 198, 83, 4001, 2324, 57047, 1887, 11, 323, 5813, 264, 502, 11, 720, 444, 71888, 67754, 62114, 13863, 1824, 10745, 5133, 449, 279, 9420, 4669, 17614, 11, 3691, 11, 3805, 11, 7160, 18722, 4238, 11, 12690, 323, 54832, 13, 220, 11208, 775, 1053, 832, 1212, 27074, 220, 1442, 3403, 7931, 11, 8689, 323, 2254, 10977, 25024, 2558, 66, 384, 1448, 720, 316, 17808, 11, 43650, 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{"text": " we will create for ourselves. For example, the \nmind, dominated by the pleasure of sex, will promote a The Eightfold Method of Yoga II 297 \nconsciousness and way of life seeking sex. A mind domi- \nnated by the joy of artistic inspiration will seek that. \nSevere mental disorders involve more powerful lesser \nSamadhis. \nSchizophrenia \nSchizophrenia is a Samadhi of an inferior nature, gener- \nally dominated by Tamas or delusion. The person may go \ninto a trance, see hallucinations, hear voices or other delu- \nsory sensory phenomena in which darkness covers the \nmind. The insane person is absorbed in his or her own fan- \ntasies that no one else perceives. \nAll these are not merely aberrations in the brain. They \nmay include psychic abilities or psychic sensitivities but \nare beyond the control of the person. The person may con- \nnect up to the astral plane and lose contact with physical \nrealities. In these cases, the mind goes into an absorption \nof the dull or blank type and sometimes an astral entity \ncomes in to use the mind. All severe mental derangement \ninvolves such possessions by influences or entities, in \nwhich we lose conscious control of the mind/5 \nSpiritual and Non-spiritual Samadhis \nThere can be a combination of higher and lower Samad- \nhis. These include powerful or enduring mystical experi- \nences that are mixed with egoism. The person has a legit- \nimate deep experience but the ego colors it. We feel that \nwe are the avatar, Jesus Christ or some other great holy \nperson, or that God is giving a special revelation through \nus. Some of the religious cults that have caused trouble in \nthe world are based upon such mystical experiences which \nwere authentic but of a mixed nature. Being exposed to a Ayurveda and the Mind \nperson in such a mixed Samadhi can be very deranging, \nparticularly for the naive or the unprepared. The authen- \nticity of their Samadhi causes one to believe their ego delu- \nsions. \nLower Samadhis are externally directed and based upon \ndesire. The higher Samadhis are produced by the mind \nitself when it transcends desire. Some intermediate Samad- \nhis exist in that there is desire but of a more subtle nature, \nsuch as can be experienced in astral travel, in which we \nmay find subtle forms of enjoyment in worlds beyond the \nphysical. These also come under the Samadhis of the one- \npointed mind but can be mixed in nature. \nSamadhi and Prana \nSamadhi of some kind occurs whenever the mind \nbecomes fully absorbed in Prana or vital energy and its \nfunctions. Our vital functions draw and hold the mind. \nMoreover, extra Prana is required to sustain the mind, \nwhich is very mobile, in any condition of absorption. If we \ndo not have the energy to focus the mind, it will wander \noff. In Samadhi, the mind itself gets absorbed in the Prana \nor the energy of an experience, which leaves a powerful \nimprint on the psyche. Only those powerful experiences \nwhich are invested with a great deal of Prana can hold the \nmind. In this regard Prana is also of three types \u2014 Sattvic, \nRajasic and Tamasic. \nTamasic Prana operates in states of sleep, stupor, coma, \nor under the influence of drugs \u2014 the Samadhis of the \ndeluded mind. The mind gets absorbed in this Tamasic \nPrana and feels calm. However one's problems have not \nbeen solved but merely covered over by ignorance. \nRajasic Prana operates during motor activities, like eat- \ning, drinking, eliminating, having sex, or during any state \nof strong exertion like running or working, and during The Eightfold Method of Yoga II 299 \nsensory activities that are overwhelming, like experiences \nof great pleasure, pain, joy, sorrow, fear or attachment. \nThese are the Samadhis of the disturbed mind. \nPranic experiences in general are dominated by Rajas \nand so all powerful Pranic activities have an effect on the \nlevel of the Rajasic mind. Any vital (Pranic) function \ninvolves at least a temporary absorption of the mind, even \neating or defecating. The active Prana holds the mind for \nthe purpose of discharging its function without interfer- \nence from other activities. The mind is suspended until \nPrana achieves the aim of its action. Whenever Prana per- \nforms a vital function, the mind must be put in abeyance \nduring the time that function is discharged, even if it is \nonly an instance. Whenever Prana acts, the mind gets \nabsorbed to some degree. Observe how your mind inter- \nnalizes, at least a little, during eating or any other vital \naction. \nSattvic Prana operates during states of inspiration like \nartistic inspiration, genius, and any sort of creative insight \nor invention from the scientific to the philosophical. This \nfeeling of inspiration is itself a form of Prana. It results \nfrom investing our life energy in some creative work. To \nsome extent, Samadhi of a Sattvic Prana occurs during all \nour sensory perceptions, particularly seeing and hearing, \nbecause the mind must be temporarily absorbed in a \nSattvic state of illumination for perception to occur. These \nsensory Samadhis, however, endure only for an instant and \nso are missed unless the mind is already very subtle and \npure. \nYogic Samadhis similarly require a special energization \nof the Prana to achieve them and occur when the mind and \nPrana are united consciously. For this reason Pranayama is \nvery important in creating yogic Samadhis. Without Ayurveda and the Mind \ndeveloping an increased energy of Prana, it is very difficult \nto reach these yogic Samadhis. Prana and Chitta, the vital \nforce and our deeper consciousness, are connected, as we \nhave already noted in our discussion of Chitta. One should \nnot forget the role of Prana in Samadhi, either of a higher \nor lower nature. \nPsychoanalysis often fails because it does not get to the \nlevel of Prana and Chitta \u2014 the subconscious mind in \nwhich our mental afflictions are lodged \u2014 and the Prana \nthat these hold. Releasing the Prana behind our psycho- \nlogical states is not an intellectual exercise. One of the best \nways to do this is to practice Pranayama. As one does \nPranayama, the subconscious gets energized and deep-seat- \ned patterns come up. If one consciously breathes deeply \nthrough these emotional afflictions, they automatically get \nreleased, even if one does not examine the outer circum- \nstances that originally brought them about. In this way \nPrana can be used to clear our deeper consciousness and \nlead us into higher states of absorption. \nSamadhi and Ayurvedic Psychology \nAyurvedic psychology examines the lower or illusory \nSamadhis and employs its methods, from diet to medita- \ntion, to help remove their conditioning upon the mind. As \nstates of Samadhi, their impact on the psyche can be very \ngreat and hard to remove. The general rule is: Only if a \nhigher Samadhi is developed can the effects of a lower \nSamadhi be completely neutralized. In fact, all true spiri- \ntual practices develop higher (spiritual) Samadhis to \ncounter the lower (worldly) Samadhis and their attach- \nments. \nYogic practices develop a higher form of Samskara \n(mental tendency) using postures, breathing exercises, The Eightfold Method of Yoga II \nmantra and meditation to create a state of consciousness \nbased upon love, peace and wisdom. Only a higher or \nSattvic Samskara can counter the effects of lower, Rajasic \nand Tamasic, Samskaras. This alone can counter our ordi- \nnary tendencies with their imprint of lesser Samadhis \nbased upon desire, disturbance and illusion. Once these \nhigher Samskaras are developed, they lead us to the spiri- \ntual life in which we can transcend even them to a state of \npure awareness. \nLesser mental disorders usually involve attachment to a \nlesser Samadhi, like addictions to sex, alcohol, or food. \nUntil the person learns a higher type of absorption, the \nSamskaras of these lesser Samadhis will draw the mind \nback to them and recreate their behavior. However, it is \nnot always possible to take people from the lesser to the \nhigher Samadhis. Sometimes it is necessary to proceed by \nstages, developing Samadhis of the distracted mind to \ncounter those of the deluded mind and then Samadhis of \nthe imaginative mind to counter those of the deluded \nmind. \nSome of the lower Samadhis of the imaginative or dis- \ntracted mind can be useful in treatment. If an emotionally \ndisturbed person can develop absorption in some useful \nactivity, this can help calm the mind. Getting patients to \ntake up some active physical exercise program (developing \na Samadhi of the distracted mind), and getting into the joy \nof it, can help counter psychological problems. Similarly, \ngetting them interested in artistic expression (Samadhis of \nthe imaginative mind) can help them yet further. \nTo help a psychologically disturbed person discover \nmore wholesome Samadhis is the", "token_ids": [584, 690, 1893, 369, 13520, 13, 1789, 3187, 11, 279, 720, 38824, 11, 30801, 555, 279, 17069, 315, 1877, 11, 690, 12192, 264, 578, 36944, 20557, 6872, 315, 38673, 8105, 220, 18163, 720, 64589, 2136, 323, 1648, 315, 2324, 11125, 1877, 13, 362, 4059, 4824, 72, 12, 720, 77, 660, 555, 279, 16267, 315, 32692, 20343, 690, 6056, 430, 13, 720, 1542, 19846, 10723, 24673, 21736, 810, 8147, 32415, 720, 24903, 329, 26301, 13, 720, 31224, 46412, 689, 720, 31224, 46412, 689, 374, 264, 8388, 329, 6151, 315, 459, 38279, 7138, 11, 1803, 12, 720, 750, 30801, 555, 350, 29189, 477, 1624, 7713, 13, 578, 1732, 1253, 733, 720, 18614, 264, 98531, 11, 1518, 59123, 12922, 11, 6865, 24196, 477, 1023, 1624, 84, 12, 720, 82, 683, 49069, 44247, 304, 902, 27394, 14861, 279, 720, 38824, 13, 578, 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{"text": " functions. That is why every health problem can be linked to \nabnormalities in fat consumption: too much unnatural fats and deficien\u00ad\ncies in natural fats. Stick to the natural fats and make sure that your GAPS \npatient gets plenty of them. You will see the results for yourself. 3. VITAMIN A \nVitamin A is a fat-soluble vitamin, which means that it comes as a part of \ndietary fats. It exists in many biochemical forms. The parent vitamin A is \ncalled retinol. Common dietary sources are organ meats like liver and \nkidneys, dairy products, eggs and oily fish, like herring, sardines and tuna. \nHowever, the richest sources are liver oils from marine fish, such as cod, \nhalibut and shark and from some mammals, such as the polar bear. The \nmost accessible liver oil available to us is cod liver oil. \nCod liver oil has been around for a very long time. Our parents remem\u00ad\nber how their parents gave them a spoon of this oil every day to build up \ntheir immune system. Cod liver oil contains omega-3 essential fatty acids \nand vitamin D, but its most important asset is probably the vitamin A in its \nnatural pre-formed biochemical shape. Unfortunately, due to digestive \nproblems, GAPS children and adults usually cannot absorb or use other \nforms of vitamin A, commonly found in supplements: retinyl palmitate, \nretinyl acetate and others, A natural form of vitamin A found in cod liver oil \nappears to be the best form for these patients. \nBut why do GAPS patients need supplementation of vitamin A? \nVitamin A deficiency is a big problem in the less developed world. \nApproximately 350,000 pre-school children become blind each year \nbecause of vitamin A deficiency and the majority do not survive (WHO \n1996). But in western countries deficiency in this vitamin is considered to \nbe rare because of the wide consumption of dairy products, eggs and forti\u00ad\nfied foods. Also the body has the ability to store enough vitamin A, mainly \nin the liver, to last at least for three months. On top of that vitamin A can be \nmanufactured in the body from a large group of plant-based substances, \ncalled carotenoids. There are approximately 600 different carotenoids in \nnature (in green leafy and brightly coloured vegetables and fruit), 50 of \nwhich can be converted to vitamin A. Based on all this knowledge western \npopulations generally are not advised to supplement vitamin A. \nHowever, all this applies to people with healthy digestive systems, which \nGAPS children and adults do not possess. In people with digestive problems the picture is very different. The absorption rate of carotenoids \ncan be less than 5%, which makes them largely useless as a source of vita\u00ad\nmin A. Also in order to convert carotenoids into vitamin A the body needs \nmagnesium, zinc, many amino acids and other vital nutrients which, in a \nperson with poor digestion, are always in short supply. To absorb retinol \n(the pre-formed vitamin A) from dairy products, liver, eggs and other foods \na good supply of bile and pancreatic enzymes is needed. Many GAPS \npatients have whitish pale stools indicating that their bile production and \nfat digestion are very poor. In clinical practise people who cannot digest \nfats always present with vitamin A deficiency. \nDigestive system problems and vitamin A deficiency are in a \"chicken \nand egg\" relationship, where it is not clear which is the chicken and which \nis the egg. As we have already discovered, poor digestion causes vitamin A \ndeficiency. But vitamin A deficiency can cause digestive problems. In fact \ngut disease is one of the symptoms of vitamin A deficiency, because the gut \nlining is one of the most active sites of cell production, growth and differ\u00ad\nentiation. Neither of these processes can happen properly without a good \nsupply of vitamin A. Leaky gut and malabsorption are the typical results of \nvitamin A deficiency. \nAccording to WHO (1996), in western countries lactating women and \ninfants are two groups at high risk of being deficient in vitamin A. Lactating \nmothers need to have much more of this vitamin in their diet, than the rest \nof us, and due to all the modern factors many women in our society may \nhave poor reserves of vitamin A. So it is possible that many infants do not \nget a good supply of this vitamin in the first months of life, which makes \ntheir digestive systems prone to developing problems later on. As always \nthe health of the baby starts from the health of the mother. \nIt is not only the digestive system which suffers from inadequate supply \nof vitamin A, its functions in the body are multiple, involving pretty much \nevery aspect of health. It is essential in immune response, brain develop\u00ad\nment, vision, cell differentiation, embryogenesis, reproduction, growth \nand many other functions. \nOne of the functions of vitamin A is its role in immunity. In fact, the \nearliest name for vitamin A was \"anti-infective vitamin\". In vitamin A \ndeficiency both specific and non-specific immunity are impaired: the \nhumoral response to bacterial, parasitic and viral infections, cell-mediated \nimmunity, mucosal immunity, natural killer cell activity and phagocytosis. \nSupplementation of vitamin A in children shows proliferation of normal B \nand T cells and better response to antigens. Acute deficiency of vitamin A VITAMIN A 189 \nwith night blindness and xerophthalmia in the west are indeed rare. But \nvitamin A inadequacy in the absence of clinical acute deficiency is not rare \nat all. More than 200 million children around the world suffer from vitamin \nA inadequacy (WHO 1996). These children do not have any visual prob\u00ad\nlems, typical for deficiency, instead they are very prone to infections, \nbecause their immune system does not function properly. Infections, par\u00ad\nticularly with a high fever, destroy a lot of vitamin A in the body. In clinical \npractice patients with febrile conditions require supplementation with this \nvitamin. GAPS children go through numerous ear and chest infections with \nfever in the first years of life, which would reduce their vitamin A reserves \nin the body (if they had any reserves) and predispose them to further \ninfections. \nObviously the best way to establish whether your child has a vitamin A \ndeficiency is to test for it. But simply by analysing the clinical picture and \nhealth history I would say that all GAPS children and most GAPS adults \nneed supplementation with a natural form of vitamin A, the best source of \nwhich is cod liver oil. As always, nature knows best. Clinical experience and \nsome studies show that synthetic forms of supplemental vitamin A (retinyl \npalmitate, retinyl acetate, etretinate, accutane and others) do not work for \nthese patients. \nSo, cod liver oil it has to be! \nThe question is - how much? \nA typical cod liver oil would provide 800 micrograms of vitamin A per 10 \nml of oil. A teaspoon (5 ml) of this oil would provide 400 micrograms. \nRecommended daily allowances for vitamin A (UK, USA, Europe, \nWHO): \n\u2022 0-12 months of age: 150-350 micrograms per day (roughly from a third \nto an almost full teaspoon of cod liver oil). \n\u2022 1-3 years of age: 200-400 micrograms per day (half to a full teaspoon). \n\u2022 4-6 years of age: 200-500 micrograms per day (half to a more than a \nfull teaspoon). \n\u2022 7-10 years old: 250-700 micrograms per day (roughly two thirds of a \nteaspoon to almost a full dessert spoon). \n\u2022 11-15 years: 250-1000 micrograms per day (from roughly two thirds of a \nteaspoon to two and a half teaspoons of cod liver oil). \n\u2022 Adults: 300-1000 micrograms a day. \n\u2022 Lactating mother: up to 1300 micrograms per day (more than three \nteaspoons of cod liver oil). We have to remember that these daily allowances have been established \nfor healthy individuals. Children with vitamin A deficiency can be given as \nmuch as 60,000 micrograms of vitamin A as a single dose. \nA lot of parents are concerned about overdosing on vitamin A. Indeed in \nexcess this vitamin can be toxic. However, to reach toxic levels you have to \nhave more than 10 times the recommended daily allowance for a period of \nweeks to years. For an adult that is 20 teaspoons of cod liver oil every day \nfor weeks or years. For a small child -10 teaspoons a day. I cannot imagine \nanybody taking that amount of cod liver oil once, let along on a regular \nbasis. To cause an acute toxicity an adult has to have 100 times more than \nthe recommended dose and a child - 20 times more, which translates into \n20 teaspoons of cod liver oil for a child of three years of age. \nGAPS patients may benefit from larger doses, than the recommended \ndaily allowances. To be completely scientific about it the person should be \ntested for vitamin A status and according to the result of the test the indi\u00ad\nvidual dose can be established, taking into account that absorption of this \nvitamin can be poor in a GAPS gut. 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{"text": ",visitore,andattendantsofthesick\ntoleaveoft\u2019thisjn-acliceofattemptingto\u201ccheer\u201dthesickby\nmakinglightoftheirdangerandbyexaggeratingtheirproba-\nbilitiesofrecovery.\nFarmorenowthanformerlydoesthemedicalattendanttoll\nthetruthtothesickwhoarereallydesiroustohearitabouttheir\nownstate.\nButthenitmustbethetruth.\nImeanthattherearephysicianfatalistsandPatientfatalists\u2014\nphysicianfatalists,whowillconsiderthecaseofapatientwith\norganicdiseasehopeless\n;fatalistPatients,who,iftoldbythe1\n73 NOTESONNDR8IN0.\ndoctorthattheyhaveorganicdisease,thattheymustgiveup\nwork,&c.,considerthemselvesasmuchdoomedtodeathasif\ntheywereontheirwaytohehung;andtheverysentencethat\ntheyhaveorganicdiseasedoesdoomthemtodeath.Theyare\nnevertold,nordotheyconsider,howtheymightavoid,orat\nleiiatdelay,thefatiilend.Theverysentencehurriesit.\nIneedhai-dlysaythatthisisnottellingthemthetruth.\nAlso,inthecaseofsickinfants,notellingofhopelessnesscan,\nofcourse,affectthepoorlittlesufferer,hutitmaythenurse.\nThemoredevotedthenurse,thebetterforpoorhahy;anda\nreallyefiicientnurseisgenerallyawomanofdeepfeeling.I\nhaveheardsuchanonecryout,\u201cOh!heshouldnothavetold\nmetherewasnohope.Ishan\u2019theabletodoallthatcan\nbedone,ifIhavenohope!\u201dShedoes\u201cdoallthatcanbe\ndone\u201dtilltheend;butstillitwasscarcelytrue,scarcelywise,to\ngivehernohope.Childrendomakesuchwonderfulrecoveries,\nifallthatcanbedoneisdoneforthem\u201ctilltheend.\u201dAnd,on\ntheotherhand,sotriflinganeglectwillturnthescaleoflifeto\ndeath!\u201cWhilethereislife,thereishope,\u201distrue,andwhile\nthereishope,thereislife,isalsotrue\u2014inchildren\u2019scasespis-\neminently.\nBut,leavingwell-foundedhopes,toreturnto\u201cchattering\u201d\nhopes\u2014\nUowintenseisthefolly,then,tosaytheleastofit,oftho\nfriend,beheevenamedicalman,whothinksthathisopinion,\ngivenafteracursoryobservation,willweighwiththepatient,\nagainsttheopinionofthemedicalattendant,given,perhaps,after\nyearsofobservation,afterusingeveryhelpaffordedbythe\nstethoscope,theexaminationofpulse,tongue,&c.,andcertainly\naftermuchmoreobservationthanthefriendcanpossiblyhave\nhad.\nSupposingthepatienttobepossessedofcommonsense\u2014how\ncanthe\u201cfavourable\u201dopinion,ifitistobecalledanopinionat\nall,ofthecasualvisitor\u201ccheer\u201dhim\u2014whendifferentfromthat\noftheexj>eriencedattendants.Unquestionably thelattermay,\nandoftendoes,turnouttobewrong.Butwhichismostlikely\ntobewrong?\nThefactis,thatthepatient*isnot\u201ccheered\u201datallbythese\nThereare,ofcourse,cases,asInfirstconfinements,whenanassurancefrom\nthedoctororexperiencednursetothefrightenedsufferingwomanthatthereis\nnothingunusualinhercase,thatshehasnothingtofearbutatewhours*pain,niaj*\n79 CHATTERINGHOPESANDADVICES.\nwell-mefiniDg,mosttiresomefriends.Onthecontrary,lieis\ndepressedandwearied.If,ontlieonehand,lieexeidshimself\ntotelleverybody,oneaftertheother,whyhedoesnotthinkas\ntheydo\u2014inwhatrespectheisworse\u2014whatsymptomsexistthat\ntheyknownothingof\u2014heisfatiguedinsteadof\u201ccheered,\u201dand\nhisattentionisfixeduponhimself.Ingeneral,patientswhoare\nreallyilldonotwanttotalkaboutthemselves.Would-bein-\nvalidsdo;butagainIsaywearenotonthesubjectofwould-be\ninvalids.\nIf,ontheotherhand,andwhichismuchmorefrequentlythe\ncase,thepatientsaysnothingbut\u201cOh!\u201dand\u201cAh!\u201dinorderto\nescapefromtheconversationabouthimselfthesooner,heis\ndepressedbywantofsympathy.Hefeelsisolatedinthemidst\noffriends.Hefeelswhataconvenience itwouldbe,ifthere\nwereanysinglepersontowhomhecouldspeaksimjilyand\nopenly,withoutpullingthestringuponhimselfofthisshower-\nbathofsillyhopesandencour.ogements;towhomhecould\nexpresshiswishesanddirectionswithoutth.atpersonpersisting\nillsaying,\u201cIhopethatitwillpleaseGodyettogiveyoutwenty\nyears,\u201dor\u201cYouhavealonglifeofactivitybeforeyou.\u201dHow\noftenweseeattheendofbiographies,orofcasesrecordedin\npapers,\u201cafteralongillnessA.diedrathersuddenly,\u201dor\u201cunex-\npectedly,bothtohimselfandtoothers.\u201d\u201cUnexpectedly \u201dto\nothers,perhaps,whodidnotsee,becausetheydidnotlook;but\nbynomeans\u201cunexpectedly tohimself,\u201dasIfeelentitledto\nbelieve,bothfromtheinternalevidenceinsuchstories,andfrom\nwatchingsimilarcases :therewaseveryreasontoexpectthatA.\ncheerhermostefTectunlly. Tliisisadviceofquiteanotherorder.Itistheadvico\nofcxpeiicncetoutterinexperience.Buttheadvicewehavebeenreferringtoisthe\nadviceofinexperiencetobitterexperience;and,ingeneral,amountstonothing\nmorethanthis,that^outhink/shallrecoverfromconsumption,becausesomebody\nknowssomebodysomewherewhohasrecoveredfromfever.\n1haveheardadoctorcondemnedwhosepatientdiduot,alasIrecover,because\nanotherdoctor\u2019spatientofadifferentsex,ofadifferentage,recoveredfromadi/-\nferentdisease,inadifferentplace.Yes,thisisreallytrue.Ifpeoplewhomake\nthesecomparUonsdidbutknow(onlytheydonotcaretoknow)thecareandpre-\ncisenesswithwhichsuchcomparisonsrequiretobemade(andaremade)inorderto\nbeofanyvaluewhatever,theywouldsparetheirtongues.Incomparingthedeaths\nofonehospitalwiththoseofanother,anystatisticsarcjustlyconsideredabsolutely\nvaluelesswhichdonotgivetheages,thesexes,andthediseasesofallthecases.It\ndocsnotseemnecessarytomentionthis.Itdoesnotseemnecessarytosaythat\ntherecanbenocomparisonbetweenoldmenwithdropsiesandyoungwomenwith\nconsumptions.Yetthecleverestmenandthecleverestwomenareoftenheard\nmakingsuchcomparisons,ignoringentirelysex,age,disease,place\u2014infact,oUthe\nconditionsesBentialtothequestion.Itismerestpossij;.\n80 NOTESOMNl\u2019RSINO.\nwoulddie,andlieknewit;butliefoundituscleastoiiisiatupon\nhisknowledgetohisfriends.\nOntheotherhand,thereisnobodysocredulousasacredulouG\ninvalid,except,perhaps,thecredulousfriendsofacredulouo\ninvalid.Howoftendoesithappenthat,nosoonerhavethe\ndoctorandnursecometoaperfectundei\u2019staiiding astowhat\nmustbedone,thanthenurseissurprisedbyhavinganopinion\ngivenherastowhatoughttobedonefromsomebodyshenever\nheardofbefore.Itissometimesanoldfriendoranoldschool-\nfellowwhosuddenlyfindsoutthateverybody,patient,doctor,\nnurse,hasbeenwrong,andth-atsuchandsuchothermanagement\nwouldanswerbetter;andeverything isupset,confidence is\ndestroyedordisturbed,everybodyisannoyed,butonlyoneperson\nisinjured,andthatisthepatient.Thiskindofinterference is\nmostlyoutofmereofficiousnessorwilfulne.ss.Butitdoesmore\nmischiefthan^tbemischief-maker atallknowsof.\nThecredulityofpatientsoroffriendsoftenleadstoquackery\nofamuchmoredangerouskind.Thereisamorbiddisliketo\ncallingintheregulardoctor,orheistooexpensive.Andthere\nisamorbidcravingaftertheadviceofanyquackwhowilladver-\ntisehimselfmostimpudently.\u201cBone-setters,\u201dandotherssuch\narethescourgeofthepoor.Lifeistooprecioustobeplayed\nwithinsuchagame.Confidenceshouldbe", "token_ids": [11, 28560, 461, 51526, 1617, 20995, 708, 69, 6509, 875, 198, 998, 22233, 14450, 529, 576, 94908, 38698, 4859, 1073, 56605, 287, 998, 2118, 1557, 261, 863, 6509, 875, 1729, 198, 28936, 4238, 1073, 1820, 2668, 4091, 438, 1729, 327, 10322, 1113, 50828, 782, 4749, 7058, 65, 4396, 1073, 265, 7601, 627, 72094, 461, 3409, 54895, 70614, 3055, 478, 71, 16809, 950, 1617, 20995, 83, 980, 198, 339, 17820, 332, 427, 78, 6509, 875, 14965, 277, 486, 750, 5919, 404, 26169, 78, 87160, 275, 9274, 50828, 198, 785, 2513, 627, 4071, 3473, 275, 25849, 83144, 17820, 952, 627, 1453, 5420, 9210, 19041, 548, 42305, 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{"text": " the diverticulitis was healed. Later, there were\nsome minor recurrences; but each one was handled in the same way, and\neventually the attacks subsided and disappeared. So the mechanism of\nsurrender passed the acid test. It succeeded where everything else had\nfailed. W ith continued application, other disorders began to fade away.\nOver time, the experience of \u201cknowing\u201d replaced thinking. Knowing\ncomes on in a totally dif ferent manner. It is just standing there for our\nrecognition. One morning upon waking, there was the \u201cknowing\u201d of being\ncured of poison ivy. At the same time, it was obvious that the very name,\nthe label \u201cpoison ivy,\u201d was a program and a belief system in and of itself. In\nany case, there was the \u201cknowing\u201d of being immune to poison ivy, even\nwhen going outside, touching it, playing with it, and putting some of it in a\nflower pot to carry to an interview program that evening! The subject of the\ninterview was: \u201cThe Power of Consciousness in Self-Healing.\u201dAnother episode of \u201cknowingness\u201d occurred one day when\nunexpectedly confronted by intense insecticide fumes. Such fumes had been\na severe aller gy for many years and invariably triggered a severe migraine.\nOn this particular day, however, there was the sudden \u201cknowing\u201d of\nimmunity to fumes. W alking into a recently fumigated home and taking\nvery deep breaths of the fumes without any consequences at all, a sudden\nelated feeling of freedom prevailed. How wonderful to be free and to\nexperience the power of mind! It was obvious in that moment that we are\nonly subject to those things that we hold in mind. It is not necessary to be a\nslave or victim in the world.\nThe same thing happened with a long-standing belief about elevated\ncholesterol. As the belief and concept of it were cancelled, eating dairy\nproducts was resumed with no negative impact on cholesterol. In fact, blood\ntesting showed a progressive lowering of unhealthy cholesterol levels!\nMoreover, food intolerances and aller gies disappeared. It took at least\nanother year, however, for the sugar intolerance and functional\nhypoglycemia to disappear. For a period of time, it would still recur under\nperiods of stress, especially physical exertion, after eating sugar and sweets\naccompanied by caf feine.\nIn the meantime, it was possible to return to a regular diet after many\nyears of severe restrictions. How freeing to eat foods with seeds (not\nallowed with diverticulitis), all the foods that were supposed to be\ncontraindicated for ulcers and colitis, and even hot fudge sundaes! It took a\ncouple of years for the functional hypoglycemia to disappear, but eventually\nit was possible to eat all of the sweets that had been forbidden for years.\nThe whole middle age syndrome was a belief system as well. As this\nbelief system was cancelled and surrendered, the coldness disappeared from\nthe hands and feet. The fatigue, mild depression, and irritability also\ndisappeared. Physical stamina increased and the tolerance for physical work\nbecame almost unlimited.\nNow that the more major things were out of the way, some of the minor\nailments were consciously addressed. The belief in pilonidal cyst was\nsurrendered. In six weeks, it disappeared. The Eustachian tube, which\nalways blocked when flying in airplanes, caused severe pain in the right ear.\nIt took two years to correct itself. There was a continual letting go of all\nthoughts and feelings about it and, at the same time, the use of visualization\nin which the angle of the canal with the right temple bone was pictured aschanging to a normal angle. This was the only ailment with which\nvisualization was used. At the end of two years, the ailment disappeared,\nand there was never any further dif ficulty in clearing the ears with changes\nin altitude.\nIn the meantime, the neck pains were progressively disappearing, and\nthis made dancing possible. While dancing and surrendering any resistance\nto the neck pain, soon the body began to automatically put itself into self-\nhealing postures and movements, as though there were an inner chiropractor\nmanipulating the spine. It was an uncanny sensation, as though invisible\nhealers were realigning the spine.\nAs this was going on, there were changes in circulation occurring in the\nhands and feet, and they were no longer cold all the time. The vibration\ndisease in the fingertips, which had been threatening gangrene, now\nreversed itself. The pads on the fingertips swelled back out and turned pink\nagain. The burning pain in the fingertips disappeared. Sensation returned.\nUp to that time, the fingers had become so numb that it was not possible to\nturn the pages of a book.\nAs the more serious ailments were healed, there was the ener gy and\ntime to look at even more minor issues. There had been a long-standing\nbelief that people catch dandruf f in barbershops. When that belief was\nsurrendered, the dandruf f disappeared. A similar process occurred with the\nbelief that correlated athlete\u2019 s foot with hotel room floors. Upon continual\ncancellation of that belief, athlete\u2019 s foot disappeared.\nAt Thanksgiving time one year, there was the opportunity to test the\ntechnique in an acute situation. A huge log dropped on the left foot and\nbroke all the bones across the whole forefoot. Instead of rushing out to get a\ncast, the letting go technique was used. By Christmas, it was possible to\nreturn to the dance floor. At a later time, a severely sprained ankle healed\nitself in minutes by instantly surrendering the pain.\nHealing of V ision\nOne evening while giving a lecture on the mechanism of surrender and\nmaking note of all of the above healings which had been experienced, a\nmember of the audience said, \u201cDoctor, if you healed all of those ailments,\nthen why do you still wear glasses? Couldn\u2019 t poor eyesight be healed the\nsame way?\u201d\u201cW ell, I never thought of wearing glasses as a disease. I always thought\nof it as an anatomical-structural defect of the body. But now that you\nmention it, I don\u2019 t see any reason why that shouldn\u2019 t heal.\u201d\nSo, the bifocals were removed and stowed in a coat pocket. Indeed, at\nthat time, eyesight was declining to the point that trifocals had been\nprescribed and ordered. In leaving the lecture that evening, the same inner\nknowingness came, that the condition would heal itself with suf ficient faith\nand trust.\nDriving home without glasses, vision was blurred. The pace was slow,\nwith headlights on the curb. There was an inner knowingness that we would\nalways see what we needed  to see but unable to see what we wanted  to see.\nDuring the next six weeks, a great deal was observed and learned about\nwhat goes on behind our everyday, ordinary seeing. There is a whole\nmyriad of feelings, varying from curiosity to competition to erotic interest\nto intellectual titillation. Only about five percent of our vision is absolutely\nnecessary to function in the world.\nA peculiar phenomenon occurred; only that which was necessary to see\nwas seen. Reading newspapers and magazines, watching television, or\ngoing to the movies were all impossible. It became clear how most of vision\nis merely escapism. On the road, it was as if Mr. Magoo were behind the\nwheel. Again and again that same mysterious phenomenon would occur. As\nsoon as it was vital to see something, that\u2019 s when it would be seen. The\nedge of the clif f was made visible just as it was necessary to see it. There\nwas a great deal of anxiety, with a constant surrendering of fear. Finally, by\nthe end of six weeks, the fear seemed to run out. Instead, a deep surrender\ntook place. \u201cW ell, I will only see that which I am allowed to see.\u201d The other\nemotional objectives which seeing had subserved up to that time were\nwillingly surrendered.\nThen, a profound sense of inner stillness and peace occurred and a\nfeeling of oneness with whatever it is that runs the universe. And in that\ninstant, suddenly, vision returned totally and perfectly. What had not been\nvisible or readable now was crystal clear: street signs, fine print in dim\nlight, objects in great detail across the room and at great distance. At the\nnext eye test for a driving license renewal, the evaluator said that the vision\nwas perfect and that glasses would no longer be required. This had never\noccurred on any previous eye test!Since telling this story around the country, quite a number of other\npeople have taken of f their glasses and gone through the same experience.\nInterestingly enough, each one said that it took about six weeks. One of the\npeople who accomplished this decided to put his glasses on again. When\nasked the reason, he said that his wife was so used to seeing him with\nglasses that he looked homely without them, and so he put on blank ones in\norder to please her. He did it just because he loved her and wanted to make\nher happy, which is a very dif ferent reason than having to wear glasses\nbecause of impaired vision.\nThose of us who have had the experience of healed vision agree on one\ndiscovery: It is with the mind itself that we see, not the eyeballs! 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{"text": " m ore goo d feelings or m ore bad feelings. How you feel about each subject\nin your life, such as money, health, your job, and every individual relationship, is\nan exact reflection of what you have been giving out on each subject.\nWhen you think about money, your feelings reflect what you are giving about\nmoney. If you feel bad when you think about money, because you don't have\nenough, you must receive back negative circumstances and experiences of not\nhaving enough money - because that is the negative feeling you're giving.\nWhen you think about your job, your feelings tell you what you are giving about\nyour job. If you feel good about your job, you must receive back positive\ncircumstances a nd experiences in your job - because that is th e positive feeling\nyou're giving. When you think about your family, health, or any subject that is\nimportant to you, your feelings tell you what you're giving.\n\"Be car eful of your moods and feelings, for ther e is an unbr oken connection\nbetween your feelings and your visible world.\"(Neville Goddar d 1905-1972) \n \nLife isn't happening to you; life is responding to you. Life is your call! Every area\nof your life is your call. Y ou are the creator of your life. Y ou are  the writer of your\nlife story. Y ou are the dire ctor of your life  movie. Y ou decide what your life will\nbe - by what you give out.\nThere ar e infinit e levels of good  feelings you can feel, which means there's no end\nto th e heights o f the life you can receive. There are also many levels of bad\nfeelings that become increasingl y negative, but with bad feeling s there is a bottom\nlimit be yond wh ich you can't e ndure, which forces you to cho ose good feelings\nagain.\nIt's not a fluke or an accident that good feelings fee l amazing and that bad feelings\nfeel really bad. Love is the su preme ruling power of life, an d it calls you and\nattracts y ou through your good feelings, so you will live the life you are meant to\nlive. Lov e also calls you through  your bad feelings, because the y tell you that you\nare disconnected from the positive force of life!\n Everything Is About How Y ou Feel\n \nEverything in life is about how y ou feel. Every de cision y ou make in your lif e is based on how\nyou feel. The single motivating power of your entire life is your feelings!\nWhatever you want in your life, you want it because you love it and because it will make you\nfeel goo d. Whatever you don't want in your life you don't want because it will make you feel\nbad.\nY ou want health because it feels good to be healthy, and it feels bad to be sick. Y ou want\nmoney b ecause i t feels good to buy and do the things you love, and it feels bad whe n you can't.\nY ou wa nt happy  relationships because they make you feel go od, and dif ficult relationships\nmake you feel bad. Y ou want happiness because happine ss feels good, and to be unhappy feels\nbad. \nY our go od feelin gs harness the force of love - the power to everything good in li fe. Y our goo d\nfeelings tell y ou this is the way to what you want. Y our good feelings tell you that when you\nfeel good, life will be goodl But you have to give good feelings first!\nIf you have bee n living your li fe saying to yourself, \"I will be happy when I h ave a better\nhouse,\" \"I will be happy when I get a job or promotion,\" \"I w ill be happy when the kids are\nthrough college,\" \"I will be happy when we have more money,\" \"I will be happy when I can\ntravel,\" or \"I will be happy when my business is a success,\" you will never have those things\nbecause your thoughts are delY ing the way love works. They're defying the law of attraction.\nY ou have to be happy first, and give happ iness, to receive happy thingsl It can't happen any\nother way, because whatever you want to receive in life, you must give first! Y ou are incommand of your feelings, you are in command of your love, and the force of love will give\nback to you whatever you give out.\n Points of Power\n \n\u2022 How you feel in  anyone moment is more important than anyt hing else,\nbecause how you feel right now is creating your life. \n \u2022 Y our feelings are the power of your thoughts and words. It's what ) you\nfeel that matters! \n \u2022 All g ood feelings come from love! Al l negative feelings come from a lack\nof love. \n \u2022 Every g ood feeling unites you with the force of love, because l ove is the\nsource of all good feelings.\n\u2022 Amplify your good feelings by t hinking about all the things you love.\nCount the things you love nonstop one afte r the other. Keep lis ting\neverything you love until you feel amazing.\n\u2022 How yo u feel about each subjec t in your life is an exact reflectio n of what\nyou have been giving out on each subject.\n\u2022 Life isn't happening to you - lif e is responding to you! Every subject of\nyour life is your call and you make the call on everything in life by what\nyou give.\n\u2022 There are i nfinite levels of good feelin gs you can fee l, which means there\nis no end to the heights of life you can receive.\n \u2022 All the things you love want you! Dollars want you. Health wants you.\nHappiness wants you. \n \u2022 Don't struggle to change the circ umstances of your life. Give lov e through\nyour good feelings and what you want will appear!\n\u2022 Y ou have to give good feelings first. Y ou have to be happy first, and give\nhappiness, to receive happy things! Whatever you want to receive in life,\nyou must give first! \nFeeling Fr equenciesIf Y ou Can Feel It, Y ou Can Receive It\nEverything in the universe is magnetic and everything has a magnetic frequency.\nY our fee lings and thoughts have magnetic frequencies too. Good feelings mean\nyou're on a pos itive frequency of love. Bad feelings mean you're on a negative\nfrequency. Wha tever you feel, whether good or bad, dete rmines your frequency,\nand like a magnet you attract the people, events, and circumstances that are on the\nsame frequency!\nIf y ou are fee ling enthusiastic, your frequency of enthus iasm will attract\nenthusiastic people, situations, and events. If you are feeling fearful, your\nfrequency of fear will attract fea rful people, situations, and events to you. Y ou are\nnever left in any doubt about the frequency you're on because your frequency is\nalways exactly whatever you're feeling! Y ou can  change  your frequency at any\ntime by changing how you feel, and everything around you will change because\nyou're on a new frequency.\nY ou can take  any situation in your  life, and every possible outcome of that\nsituation can happen. Any outcome can happen because you can have any feeling\nabout the situation!\nA relationship can be on a happy, joyful, exciting, satisfying, and every good\nfeeling frequency. A re lationship can also be on a boring, frustrating, worrisome,\nresentful, depre ssing, and every bad feeling frequenc y. Any outcome of that\nrelationship can happen! And the way you feel determines exactly what will\nhappen in that re lationship. Wha tever feeling you are giving abo ut the relationship\nis exactly what you will receive back in the relationship. If you're feeling joyful\nabout the relationship most of the time, you're giving love, and you  must receive\nlove and joy back through that relationship because that's the frequency you're on.\n\"A change of feeling is a change of destiny.\" (Neville Goddar d 1905-1972)\nLook at the list  of feeling freq uencies and you'll see that no matter what the\nsubject in your life, there are many dif ferent feeling frequencies. And you\ndetermine the outcome of each subject through how you feel about it!\nY ou can feel excited, happy, joyful, hopeful, worried, fearful, or depressed about\nmoney. Y ou can feel ecstatic, passionate, blissful, discouraged, or anxious about\nyour health. \n Love\nGratitude\nJoy\nPassion\nExcitement\nEnthusiasm\nHope\nSatisfaction\n___________________________________________________________________\n \nBor edom\nIrritation\nDissappointment\nW orry Criticism\nAnger Hate\nEnvy Guilt\nDespair Fear\n \nThese ar e all dif ferent feeling fr equencies, and whatever feeling frequency you're\non is what you wilJ receive.\nY ou may want to travel, but if you feel disa ppointment that you don't have the\nmoney t o travel , then on the s ubject of travel, you are feeling disappointment.\nFeeling disappointment means you're on the disappointment frequency, and you\nwill continue to receive disappointing circumstances in which you cannot travel,\nuntil yo u chan ge the way y ou feel. The force of love will  move everycircumstance fo r you to travel,  but you have to be on one of the good feeling\nfrequencies to receive it.\nWhen y ou chan ge the way you  feel about a situation, you are giving a dif", "token_ids": [296, 16536, 80566, 294, 16024, 477, 296, 16536, 3958, 16024, 13, 2650, 499, 2733, 922, 1855, 3917, 198, 258, 701, 2324, 11, 1778, 439, 3300, 1174, 2890, 11, 701, 2683, 11, 323, 1475, 3927, 5133, 11, 374, 198, 276, 4839, 22599, 315, 1148, 499, 617, 1027, 7231, 704, 389, 1855, 3917, 627, 4599, 499, 1781, 922, 3300, 1174, 701, 16024, 8881, 1148, 499, 527, 7231, 922, 198, 29359, 662, 1442, 499, 2733, 3958, 994, 499, 1781, 922, 3300, 1174, 1606, 499, 1541, 956, 617, 198, 268, 1409, 11, 499, 2011, 5371, 1203, 8389, 13463, 323, 11704, 315, 539, 198, 69666, 3403, 3300, 482, 1606, 430, 374, 279, 8389, 8430, 499, 2351, 7231, 627, 4599, 499, 1781, 922, 701, 2683, 11, 701, 16024, 3371, 499, 1148, 499, 527, 7231, 922, 198, 22479, 2683, 13, 1442, 499, 2733, 1695, 922, 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{"text": "\npanchakarma, 54\u201355\npanchamrit, 273\u201374\nparenthood, 11, 12, 14, 46, 47, 53\npartnership\ncelibacy in, 94\u201395\nconscious, 3\u20134\nexplorations for, 53\nin postpartum period, 185\u201388, 189\nin preconception, 46\nseparation and, 117\u201318passionflower, 208, 306, 307\npediatricians, 243, 244, 249, 251, 252\npelvis, 102, 107\u20138, 181\npeppermint, 76, 254\npeppermint oil, 101, 123, 308, 311, 313, 314, 316, 317, 319\nperineum\nduring birthing, 149\ncleaning, 180\nessential oils for, 316\nmassage, 124\u201325, 145\nsoftening, 126\npippali, 179, 212, 286\npitta\nbalancing, 25\u201326\ndigestive problems and, 98\u201399, 106, 107\nimbalances, 24\u201325, 58, 62\nduring labor, 155\u201356\nof newborns, 248, 256\noverview, 23\u201324\npostpartum, 202, 281, 289\nsadhaka, 217\nplacenta\ndelivery, 150\nprevia, 95, 147\nPMS, 208\npoppy seeds, 207\npostpartum, 238\nasking for help, 182\u201384, 195\nchecklist, 177\ndiet and nourishment for, 277\u201379, 280\u201381, 286\u201387\ndoshas and, 17\nessential oils for, 311\u201312, 316\u201318\nfoods contraindicated for, 281\u201383\nfour pillars of care for, 177\u201382\nFrozen Feminine Pads, 318\ngrocery lists, 284, 285\nherbal support for, 179\u201380, 212\u201313, 283, 284\nimbalances in, common, 203\u201310\nmeal train, 89, 197\npartners during, guidance for, 185\u201388\npractices to support healing, 210\u20131 1\npreparing for, 195\u2013200\nsupport during, 197\u201398\nvata in, 20, 61\u201362, 259See also under  meals ; sacred window\nPrabhupada, Srila, 34\nprakruti, 15, 16, 17\nprana (life force), 32, 56, 96, 211\npranayama, 42\nduring late pregnancy, 128\npostpartum, 210\u20131 1\nfor sattva, increasing, 75\nujjai, 208, 210, 211\nSee also  alternate-nostril breathing ; cooling breath\nprasadam (spiritual food), 80\u201381, 138\nprayers\nto baby in womb, 79\u201380\nin conception ritual, 68\nmaha mantra, 83\u201384\nfor name-giving, 234\nfor safe delivery, 138\nfor welcoming baby to world, 220\u201321\npreconception, 20\ndaily rituals for, 123\u201324\ntime for (\u201cseason\u201d), 32\u201333\npreeclampsia, 108\u20139, 127, 314\npregnancy, 33\ndiet and nourishment for, 85, 86, 87, 126\u201327, 277\u201379\ndoshas and, 17\nearly loss, 102\u20133\nenergy levels during, 121\nessential oils, general, 311\nessential oils by condition, 312\u201315\nherbs for, 302\u20135\nimbalances common in, 97, 98\u2013102, 103\u20131 1\nkapha in, 27\nmother \u2019s happiness in, importance of, 47, 72, 106\npitta in, 24\nsattvic lifestyle during, 77\nself-care practices for, 90\u201392\nsenses during, 73\nsupport during, 2, 46\nthree main responsibilities during, 268\nvata in, 20\nSee also under  meals ; and individual trimesters\npresence, 3, 12\nwhile breastfeeding, 258\u201359\nwhile eating, 54in mothering, 224, 231, 239\nduring pregnancy, 2\nprogesterone, 106\nprolactin, 151\nPuranans, 232\nR\nRadha, 232\nraisins, 99, 273, 276, 284, 297\nrajas, 73, 74, 76\nrakta dhatu, 85\nrasa dhatu, 85, 259\u201360\nred raspberry leaf, 126, 199, 304\nrelationships\ncommitment in, 51\u201352\ncommunication in, 51\nconflict in, 46\u201348\nreal health and, 8\ntrust in, 48\u201351\nSee also  partnership\nreproductive system, 32, 199, 303, 304\nreproductive tissues, 54, 55, 56\u201358, 59, 87\nRescue Remedy Back Flower Essence, 177\nrice. See basmati rice\nRoman chamomile, 252, 312, 314, 316, 318, 319\nRomm, Aviva, 120, 134, 210\nrose, 75, 188, 194\nin baths, 92, 126, 151, 184, 199\ndescription, 304\nessential oil, 68, 125, 152, 198, 313, 316, 317\nfor newborns, 256\npostpartum, 181, 182, 200, 205, 207\nSun-Cooked Ayurvedic Rose Petal Jam, 217\u201318\nin teas, 208, 306, 307\nrosehips, 99\nrosemary, 76, 199\nrosemary essential oil, 101, 317\nRosenber g, Marshall, Nonviolent Communication,  51\nrosewater, 69, 89, 106, 156, 247\u201348, 304\nrosewood oil, 136, 312\nRothman, Barbara Katz, Bun in the Oven, A, 116S\nSacinandana Swami, Living Name, The, 84\nsacred window, 171\nauthor \u2019s experience, 196\nbeauty in, 184\nend of, 189\u201390, 220\u201321\ngreatest need during, 174\npoem for, 175\u201376\ntraditional practices, 172, 191\u201392\nsaffron, 207, 282\nfor lactation, 260, 263\nfor ojas-building, 56, 69, 215\u201316\nfor postpartum, 286, 291, 296\u201397\nsage, 181, 199, 254, 283. See also  clary sage oil\nsamskaras. See sensory impressions ( samskaras )\nsandalwood, 75\nessential oil, 68, 316, 317, 319\npowder, 247\u201348, 256\nsat-chit-ananda,  10\nsattva, 213\nincreasing, 75\nmind of, 36\u201337, 58\nin postpartum, 192, 197, 210, 280\nduring pregnancy, 72, 86\nqualities and characteristics, 73, 74\nsigns of, 75\nsattvic ahara, 270\nSchott, Lelia, 223\nseasons\ndosha fluctuation in, 15\u201316\nritucharya and, 60\u201361\nselflessness, 233\nself-realization, 36, 43\nsenses\nconsciousness and, 33\u201334\ncontrolling, 39\u201341, 45\ndoshas and, 16, 25\nmisusing, 13\noverstimulating, 21\nsensory impressions ( samskaras ), 41, 42, 72, 85\nsesame oil, 197, 207\nfor babies, 154, 246, 250, 255\nfor basti, 125, 181cooking/eating, 280, 282, 284, 287\ninfusions, 198, 205\nfor massage, 22, 29, 124\u201325, 151, 152, 155, 181, 313\nfor oil pulling, 65\nfor stretch marks, 182\nfor yoni picchu, 126\nsesame seeds, 56, 128, 260\nDry-Fruit Laddus, 276\nHerbal Chewing Mix, 213, 289\u201390\nSee also  tahini\nsexual desire, regulating, 41\nsexual intercourse\napana vata and, 102\nAyurvedic guidelines for, ", "token_ids": [198, 857, 331, 587, 20306, 11, 220, 4370, 4235, 2131, 198, 857, 331, 309, 1018, 11, 220, 15451, 4235, 5728, 198, 42164, 32968, 11, 220, 806, 11, 220, 717, 11, 220, 975, 11, 220, 2790, 11, 220, 2618, 11, 220, 4331, 198, 98131, 2200, 198, 3757, 581, 2826, 304, 11, 220, 6281, 4235, 2721, 198, 64589, 11, 220, 18, 4235, 19, 198, 30992, 269, 811, 369, 1174, 220, 4331, 198, 258, 1772, 4581, 372, 4261, 11, 220, 9741, 4235, 2421, 1174, 220, 9378, 198, 258, 864, 444, 1010, 11, 220, 2790, 198, 325, 36235, 323, 11, 220, 8546, 4235, 972, 6519, 290, 39853, 1174, 220, 12171, 11, 220, 12879, 11, 220, 14777, 198, 7018, 23336, 5493, 11, 220, 14052, 11, 220, 13719, 11, 220, 14735, 11, 220, 13860, 11, 220, 12326, 198, 48624, 2749, 11, 220, 4278, 11, 220, 7699, 4235, 23, 1174, 220, 10562, 198, 375, 604, 94932, 11, 220, 4767, 11, 220, 12375, 198, 375, 604, 94932, 5707, 11, 220, 4645, 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6889, 4235, 16, 220, 16, 198, 74, 1366, 64, 304, 11, 220, 1544, 198, 27510, 18217, 82, 23871, 304, 11, 12939, 315, 11, 220, 2618, 11, 220, 5332, 11, 220, 7461, 198, 79, 46124, 304, 11, 220, 1187, 198, 82, 1617, 45775, 19433, 2391, 11, 220, 2813, 198, 726, 41206, 12659, 369, 1174, 220, 1954, 4235, 6083, 198, 82, 4377, 2391, 11, 220, 5958, 198, 24249, 2391, 11, 220, 17, 11, 220, 2790, 198, 28956, 1925, 28423, 2391, 11, 220, 16332, 198, 85, 460, 304, 11, 220, 508, 198, 10031, 1101, 1234, 220, 21644, 2652, 323, 3927, 75110, 388, 198, 74519, 11, 220, 18, 11, 220, 717, 198, 3556, 65864, 11, 220, 15966, 4235, 2946, 198, 3556, 12459, 11, 220, 4370, 258, 6691, 287, 11, 220, 10697, 11, 220, 12245, 11, 220, 14815, 198, 82977, 20209, 1174, 220, 17, 198, 34092, 5302, 606, 11, 220, 7461, 198, 782, 75, 533, 258, 11, 220, 9690, 198, 47, 27105, 598, 11, 220, 12338, 198, 49, 198, 43031, 4317, 11, 220, 12338, 198, 41098, 1354, 11, 220, 1484, 11, 220, 15451, 11, 220, 16660, 11, 220, 17058, 11, 220, 18163, 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9565, 11, 220, 8848, 198, 25888, 11, 220, 2075, 11, 220, 9367, 11, 220, 6393, 198, 258, 59300, 11, 220, 6083, 11, 220, 9390, 11, 220, 9690, 11, 220, 10336, 11, 220, 2550, 198, 4789, 11, 220, 12166, 198, 49582, 5707, 11, 220, 2614, 11, 220, 6549, 11, 220, 9756, 11, 220, 3753, 11, 220, 15231, 11, 220, 15340, 11, 220, 16718, 198, 2000, 46397, 82, 11, 220, 4146, 198, 2252, 4581, 372, 11, 220, 10562, 11, 220, 10828, 11, 220, 1049, 11, 220, 10866, 11, 220, 12060, 198, 31192, 7813, 1982, 291, 24852, 80627, 292, 16344, 11586, 278, 20614, 11, 220, 13460, 4235, 972, 198, 258, 30668, 11, 220, 12171, 11, 220, 12879, 11, 220, 14777, 198, 25888, 34322, 11, 220, 1484, 198, 25888, 1563, 1174, 220, 4767, 11, 220, 2550, 198, 25888, 1563, 7718, 5707, 11, 220, 4645, 11, 220, 16718, 198, 49, 8477, 655, 342, 11, 30508, 11, 11842, 90162, 31966, 11, 220, 220, 3971, 198, 25888, 13284, 1174, 220, 3076, 11, 220, 4578, 11, 220, 7461, 11, 220, 10132, 11, 220, 14125, 4235, 2166, 1174, 220, 12166, 198, 25888, 6798, 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{"text": " body \u2013 no meal should stay in the human\ncolon more than 36 hours. We have trained our bowels to move a meal out\nof our bodies in 16 to 18 hours, and never more than 24 hours. When the\nnormal rhythm of bowel evacuation is reached, many of your physical\nproblems will vanish! Read more page 88.\nFamous Doctor Julian Whitaker Says: Do as I\nDo \u2013 Drink Bragg\u2019s Apple Cider Vinegar.\nJulian Whitaker, M.D. and editor of the popular HEAL TH & HEALING\nNewsletter, writes that all vinegar is not created equal. He says that\ncomparing organic, raw apple cider vinegar to distilled or synthetic vinegar\nis like comparing fresh-squeezed orange juice to toxic Kool-A id. \u201cDo as I\ndo,\u201d says Dr. Whitaker. \u201cDrink 3 Bragg\u2019s Apple Cider Vinegar drinks daily.\n2 tsps. of each Bragg Vinegar and raw honey in an 8 oz. glass of\ndistilled/purified water.\u201d This health newsletter feature also shared the\nfollowing testimonial:\nJohn R., a 76-year -old suffer ed from stomach distress his entire life. After\n$2,000  worth of medic al tests, doctors recommended he take Zantac daily. A\nfriend of John\u2019 s read about the healing qualities of apple cider vinegar and\nsuggested he try it. John  reports that his digestive problems disappear ed\nafter only one week of taking a daily dose of Bragg\u2019 s Apple Cider Vinegar\nwith honey in a glass of warm distilled water. (See page 122.)\nHow to Improve Your Digestion\nMillions have poor indigestion which is aggravated by weak saliva-\nenzyme juices that causes: gas, heartburn and stomach bloating. Five\nminutes before mealtime, take 1 Tbsp. distilled water with 1/2 tsp. Bragg\nVinegar. Before swallowing, hold in the mouth for a few seconds. Thispromotes saliva,  which allows digestion to begin in the mouth. This small\namount of diluted Bragg Or ganic V inegar causes stomach digestive fluids to\nflow faster, better and the results are improved digestion!\nNever chew gum! Chewing gum fools the body into thinking you are eating food and triggers the\nprecious digestive juices to flow. This also promotes hunger. These strong juices cause trouble with\nyour empty stomach\u2019 s lining, r esulting in stomach pr oblems, bloating, ulcers, gas.Important insert fr om the Bragg Heart Book \u2013 see back pages for book list.\nVitamin E Antioxidant-Rich Healthy Foods Are\nImportant for Your Health & Longevity\nA partial list of foods that contain the following amounts of precious,\nhealthy Vitamin E. This list was compiled from The Bridges Food and\nBeverage Analysis.OceanofPDF.comChapter 11\nHealthy Foods for Energy & Youthful\nBody\nHealthy High Vibration Foods Contain Life-\nGiving, Energy Substances\nWhen you eat only foods that are in a high vibration, your body performs\nand operates by God\u2019 s Universal Law. It becomes a self-starting, self-\ncleansing, self-governing, self-generating instrument! We want you to live\nby Mother Nature\u2019 s and God\u2019 s Laws so your body will be a fine working\ninstrument at every age. If you desire to retain the vivaciousness, vitality,\nenergy and enthusiasm of youth... if you have the desire to turn back the\nclock of Father Time when your body is tired and your gait is halting at an\nage when you should be buoyant with the spirit of youthfulness, then we say:\n\u201cThere is but one healthy way to live and that is according to Mother\nNature\u2019 s and God\u2019 s Eternal Laws!\u201d\nBad Nutrition \u2013 \n#1 Cause of Sickness  \n\u201cDiet-related diseases account for 68% of all deaths.\u201d \n\u2013 Dr. C. Everett Koop\nAmerica\u2019 s former Surgeon General and our\nfriend, said this in his famous 1988 landmark report\non nutri tion and health in America. People don\u2019t\ndie of infectious conditions as such, but of\nmalnutrition that allows the germs to get a foothold\nin sickly bodies. Also, bad nutrition is usually the\ncause of non-infectious, fatal or degenerative\nconditions. When the body has its full nutrition\nquota of vitamin and minerals, including potassium,\nit\u2019s almost impossible for germs  to get a foothold in\na healthy, powerful bloodstream and tissues!What a person eats and drinks becomes his own body chemistry.\nApples are Powerful Nutritional Foods\n\u201cAn apple a day keeps the doctor away,\u201d a wise saying known to millions.\nThis carries truth and common sense, because apples are one of God\u2019 s great\nhealth-giving foods and some say \u201cApples keep cancer away\u201d  (page 131).\nApples are a rich source of potassium, as vital to soft tissues of the body\nas calcium is to bones and harder tissues. Potassium, the mineral of\nyouthfulness is the \u201cartery soften er,\u201d keeping the body\u2019 s arteries flexible and\nresilient. It fights dangerous viruses and bacteria. An old fashioned folk\nmedicine, apples and the skins have quercetin, a flavonoid \u2013 potent anti-\noxidant, also found in green tea and our favorite red onions.\nThe apple has stood the test of time. It is one of the oldest known fruits\nthat humans consume. From the time of the Garden of Eden the apple has\nplayed a vital part in our destiny. People have been eating apples for\nthousands of years. Apple eaters enjoy a certain healthfulness that non-apple\neaters never achieve.\nFight Arthritis with Apple Cider Vinegar\nHard, stony deposits fill up, cement, enlar ge and cripple the joints!\nCrippling, painf ul arthritis and joint problems are the sad result! Fight and\nhelp flush out those stony  deposits with Apple Cider Vinegar and by being\nfaithful to The Bragg Healthy Lifestyle. Eat 60% to 70% healthy raw foods\n(organic is best), drink 8 glasses of pure distilled water (free of chemicals &\ninorganic minerals)  and daily take your multi vitamin-mineral supplements,\nkelp and alfalfa tablets, aloe gel or juice, cod liver oil and follow page 88.\nYou will be amazed by the great health improvements!\nUpon arising, an hour before lunch and also hour before dinner  have your\ndelicious Bragg V inegar Health Cocktail (see r ecipe page 122). Also, sprinkle\nBragg Organic Apple Cider Vinegar or Ginger Dressing (page 154) over your\nsalads and steamed greens. Remember, eating 1 to 2 organic apples a day\nhelps keep the doctor and his bills away!\nHappiness is not being pained in body or tr oubled in mind.\n\u2013 Thomas Jef ferson, 3rd U.S. President 1801-1809\nKeep Your Joints and Tissues Youthful\nMost people have lost their normal contact with Mother Nature and\nsimple, natural living. They no longer know how to eat the simple way God\nintended.\nIf you suffer from prematurely old joints and hardened tissue s, take the\nACV mixture three times daily. Eliminate animal proteins and diary products.\nStop using all refined sugars, products and beverages! You soon will see\nhow youthful your body will begin to look and feel.\nAfter several months on The Bragg Healthy Lifestyle and the ACV and\nhoney cocktail taken 3 times daily, you will find that joint stiffness and\nmisery starts vanishing. You will discover you can walk or run up stairs\nwithout effort! You will notice that you look younger and feel younger than\nyou have in years! (Also, follow page 88.)\nMake The Bragg Healthy Lifest yle a life-long daily habit! Over the years\nwe have seen many stiff-jointed, prematurely old people transform\nthemselves into new, youthful, healthy people! We can\u2019t do it for you. You\nmust make the effort to give this Fasting & ACV  and honey program a chance\nto prove what it can do for you! Don\u2019 t procrastinate: we challenge you to\nbegin today!\nYour Waistline is Your Life-Line,Date-Line and\nHealth-Line!\nGet a tape measu re and measure your waist. Write down the measurement.\nIf you consciously pursue vigorous abdominal and postural exercises\ncombined with correct eating and a weekly 24 hour fast (and, later on, 3 to 7\nday fasts), in a short time you\u2019ll see a more trim and youthful waistline.\nStudies show the bigger the waistline \u2013 the shorter the lifespan. Trim\nwaistlines can make people appear years younger! Now, let\u2019s get yours down\nto where it shou ld be, if it has grown too big and fat. It\u2019s a trim, lean horse\nfor the long race of life! I\u2019m sure we all want to enjoy longevity! Living TheBragg Healthy Lifestyle is wonderful! Each day is a precious gift to honor,\ncherish, guard, and treasure, for the healthy life is truly so rewarding and\nbeautiful!\nPeople Over-Stuff & Abuse Their Stomachs\nMost people abuse their stomachs! You can\u2019t overeat dead, empty-calorie\nfoods night and day and tell yourself that it won\u2019 t harm or show on you! You\nare completely wrong! Devitali zed foods create toxic poisons inside your\nbody and add unhealthy, flabby inches to your stomach and body. 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{"text": " to its environment and resist\nadversity. If the Lung Qi is weak, our physical and emotional\nprotection is reduced, making  us vulnerable to infectious diseases as\nwell as to the negative thoughts and feelings of other people.\nDISPERSION OF  MOISTURE\nThe smooth dispersion of Moisture  to all parts of the body is also a\ntask of the Lung. It collects the Fluid Essence  transported upward\nfrom the Spleen  and moisture from the air and \u201cprecipitates\u201d it\ndownward, like mist, to the Kidney  and Bladder  as well as releasing\nit as sweat. Thus the Lungs  serve to regulate urine output. If the Lung\nQi is prevented from properly descending, Moisture  accumulates in\nthe upper body, causing facial edema above and scanty urinary\noutput below. If, on the other hand, the Lung Qi is severely\nweakened, Moisture  and vitality may leak away from the body\nthrough excessive sweating (perspiration at rest) or uncontrolled\nurination (incontinence), because the Lung Yang can no longer\nvaporize the Qi upward. Since Moisture  is generated by the Spleen\nand transported to the Lung, if there is a Spleen  problem, there willbe a buildup of Moisture, or Dampness. This Dampness  in the Lung can\ncongeal into phlegm, which obstructs the bronchi, throat, and nose,\nimpairing respiration, causing coughing, asthma, and nasal\ncongestion. The Lung is the upper source that accepts the Qi, and the\nKidney  is the lower source that grasps and anchors the Qi. Shortness\nof breath can occur when the Kidney  cannot store the Qi that the\nLung receives.\nTHE LUNG-HEART CONNECTION\nSince the Lung commands the Qi and the Heart  rules the Blood, the\nLung and Heart  depend upon each other. The axiom \u201cWhere Qi goes,\nBlood  \u0000ows\u201d means that the movement of Qi governs the \u0000ow of\nBlood. The beat of the heart keeps pace with the breath, and the\nBlood  follows the Qi on its return to the Heart. A congestion of Lung\nQi impedes the circulation of Blood, causing palpitations and fullness\nin the chest. A de\u0000ciency  of Heart  function impairs respiration,\ncausing shortness of breath and easy sweating. Other disturbances of\nthe Lung manife st as disorders of the skin, mucous membrane, and\nvenous circulation. Manifestations of this include dry and wrinkled\nskin, allergic dermatitis, loss of body hair, varicose veins, sensitivity\nto drafts and changes in temperature, and diminished immunity to\ncolds, \u0000us, and other infectious microbes.\nMATE OF THE  LUNG: THE  LARGE INTESTINE\nThe Large Intestine  is the Yang partner of the Lung Network  It amasses\nand discharges the refuse of digestion and metabolism, continuing\nthe process of re\u0000ning that begins in the Lung. By dispelling stale air\nand excreting turbid matter, the Lung and Large Intestine  separate\nout that which we no longer desire or need.\nGenerally, the Large Intestine  delineates and shapes that which we\nno longer want and that which is not us\u2014creating the space for\nrecognition of what we do want and who we are. It helps us to\nconcretely distinguish between what is useful and useless, bene\u0000cial\nand harmful, right and wrong, self and nonself.When the Large Intestine  is not functio ning properly,  distinctions\nbecome vague  and ambiguous, and the mind becomes unclear and\ncluttered. Failu re to eliminate the old leaves no room to take in\nwhat is fresh and new, leaving an unpleasant feeling of stu\u0000ness,\nstaleness, and lifelessness. Conversely, being unable to extract and\nretain the good leaves a person weak, empty, and withered. The\nLarge Intestine, together with the Lung, promotes the processes of\nseparation, distillation, individuation, and elimination, engendering\na distinct sense of form and value.\nThe ease with which we are able to let go of unnecessary\nthoughts, feelings, and attachments is facilitated by the function of\nthis Network. Letting go can be experienced in the extreme as a loss\nof control, provoking an urgent desire to exercise stricter self-\nregulation. For the sake of security, relaxation and \u0000exibility may be\nsacri\u0000ced. This reluctance to easily release impulses and express\nfeelings develops into a posture of rigidity and withholding.\nSuppressing physical and emotional responsiveness is a way of\narmoring oneself, sti\u0000ening and hardening the protectiv e envelope\nof the psyche  and soma. The skin and super\u0000cial musculature\nbecome rigid, the deeper muscles of the diaphragm and intestines\nbecome spastic and tense. Asthma, constipation, sti\u0000ness of the\nspine and neck, and spastic colon are the consequences of this\noverrestraint of Lung and Large Intestine. Ment al \u0000xation and\nemotional inhibition limit the range of response, restricting\ncreativity and the adaptability of the organism.\nINSPIRATION, FORM\nWith inspiration and expiration the body in\u0000ates and shrinks,\nde\u0000ning the margins of contraction and expansion, the fundamental\npolarities of Yin and Yang. Breath ing is separated into inhalation\nand exhalation\u2014between the two there is a brief interval,  a moment\nof stillness that partitions events, marking beginnings and endings.\nThe Lung is sensitive, tender, yielding,  open, and re\u0000ned as it directs\nthe Qi, providing form, structure, and de\u0000nition. When the Lung is\nvigorous and strong, the skin is smooth, supple, and vibrant, thebody has abundant physical power, an even tempo, and superior\nimmunity. The Lung is the source of inspiration\u2014it creates the open\nspace, the emptiness within  which new ideas and emotions take\nshape.\nWATER: THE KIDNEY\nThe Kidney  consol idates and stores the Qi that initiates and keeps\nlife growing. Like a minister of interior who conserves natural\nresources, stockpiling essential raw materials for use in times of\ngrowth, crisis, or transition, the Kidney preserves  what is essential,\nthe Essence, of human life. As the well of vitality and endurance, the\nKidney  is the germ of intellect, creativity, and houses our instinct to\nprocreate and survive.\nKidney-Bladder\nHARBORS THE  GERM\nBefore we are born our parents endow us with Essence Qi, which\nfollowing birth is forti\u0000ed by Air Qi  from the Lungs  and Food Qi  from\nthe Spleen. Both inherited and acquire d Qi is collected within the\nreservoir of the Kidney  to be dispensed as needed. To say the Kidney\nholds the Essence  means it generates and warehouses the original\nmaterial substance that forms  the basis of all other tissues\u2014it grasps\nthe kernel from which all life springs. Kidney Essence  can be likened\nto the geneti c information encoded in DNA, the template of\nbiological destiny, which along with basic structural proteins formshormones and enzymes that direct cellular metabolism. The Kidney\nis the fundament that uphold s our continuous regeneration, the link\nin our chain of being. Responsible for procreation, the Kidney\ntransmits our physical and cultural inheritance as a species from\nmillions of years of evolution. It is the source of our imagination,\nenabling us to look backward at our ancestral origins, our heritage,\nand look forward to envision our future and create our progeny.\nKidney NetworkAs the deep-reaching roots of a sapling suck the juices of the earth\nwhile its leafy branches imbibe sunlight and air, so the Kidney\nsecures essent ial sap (Yin) while imparting essential heat (Yang).\nKidney Yin, like the root system, nourishes and moisturizes, whereas\nKidney Yang warms  and activates. Even though the Kidney  is the\nmost Yin organ, it contains within it the Yang seed of its opposite,\nFire. The rudime ntary vegetative mechanisms that sustain the\norganism\u2014analogous to the integrated function of the\nhypothalamus, pituitary, and adrenal glands in Western terms\u2014are\ngoverned by the Kidney. The primary catalytic substance, Kidney\nEssence  (Jing), enables the Spirit  (Shen) to express itself. Jing and\nShen interac t to create the soma and the psyche, the Water  and Fire,\nthe Yin and Yang. The presence  (Shen) that animates the being is\nrequired to humanize its vessel, the body. The vessel (Jing) is\nnecessary to give mindful existence its form.\nREGENERATION\nThe Kidney  supports the reproductive organs (ovaries, uterus,\ntesticles, prost ate), the reproductive material (sperm and ovum),\nand reproduct ive activity (sexual impulse, ovulation, ejaculation,fertilization, gestation). When the Kidney Qi  is abundant, sexual and\nreproductive life is vigorous  and lasting. The supply of inherited\nEssence  is \u0000nite\u2014our lifespan is demarcated by its ultimate\ndiminution.\nGROWTH\nThe Kidney  engenders the structural elements of the body and\nregulates growth. 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{"text": "\tand\tthere\tis\tno\tidentification\twith\tit.\tIt\tmoves\tabout\tspontaneously,\ncorrectly\texecutes\tits\tbodily\tfunctions,\tand\teffortlessly\twalks\tand\tbreathes.\tIt\nis\tself-propelled,\tand\tits\tactions\tare\tdetermined\tand\tactivated\tby\tthe\tPresence.\nThe\tbody\tis\tmerely\tan\t\u2018it\u2019,\tequal\tto\tany\tother\t\u2018thing\u2019\tin\tthe\troom.\nWhen\taddressed\tby\tother\tpersons,\tthe\tbody\u2019s\tvoice\tresponds\nappropriately,\tbut\twhat\tis\theard\tin\tthe\tdiscussion\tresonates\tat\ta\thigher\tlevel\tof\nmeaning.\tThe\tdeeper\tand\tmore\tprofound\tmeaning\tis\trevealed\tin\tevery\nsentence.\tAll\tcommunication\tis\tnow\tunderstood\tat\ta\tdeeper\tlevel,\talmost\tas\nthough\teach\tsimple-sounding\tquestion\tis\tactually\tan\texistential\tquestion\tand\nstatement\tabout\tmankind\titself.\tOn\tthe\tsurface,\tthe\twording\tsounds\nsuperficial,\tbut\ton\tthe\tdeeper\tlevel,\tthere\tare\tprofound\tspiritual\timplications.\nAppropriate\tresponses\tare\tgiven\tby\tthe\tbody,\twhich\teveryone\tassumes\tis\na\t\u2018me\u2019\tthat\tthey\tare\ttalking\tto.\tThis\tin\titself\tis\tstrange\tbecause\tthere\tis\tno\nactual\t\u2018me\u2019\tassociated\twith\tthis\tbody\tat\tall.\tThe\treal\tSelf\tis\tinvisible\tand\thas\nno\tlocality.\tThe\tbody\tspeaks\tand\tanswers\tquestions\tsimultaneously\tin\tparallel\nways,\ton\ttwo\tlevels\tat\tthe\tsame\ttime.\nStilled\tby\tthe\tSilence\tof\tthe\tPresence,\tthe\tmind\tis\tsilent\tand\twordless.\tNo\nimages,\tconcepts,\tor\tthoughts\toccur.\tThere\tis\tno\tone\tto\tthink\tthem.\tWith\tno\nperson\tpresent,\tthere\tis\tneither\tthinker\tnor\tdoer.\tAll\tis\thappening\tof\titself\tas\nan\taspect\tof\tthe\tPresence.\nIn\tordinary\tstates\tof\tconsciousness,\tsound\tprevails\tover\ta\tbackground\tof\nsilence\tand\treplaces\tit.\tIn\tcontrast,\tin\tthe\tPresence,\tthe\topposite\toccurs.\nAlthough\tsound\tis\tperceptible,\tit\tis\tin\tthe\tbackground.\tThe\tSilence\tprevails\tso\nthat\tthe\tsilence\tis\tactually\tnot\tinterrupted\tor\tdisplaced\tby\tthe\tsound.\tNothing\ndisturbs\tthe\tstillness\tor\tinterferes\twith\tits\tpeace.\tAlthough\tmovement\toccurs,\nit\tdoes\tnot\tdisturb\tthe\tmotionless\tstillness\tthat\tis\tbeyond,\tyet\tinclusive\tof,\nmotion.\tEverything\tappears\tto\tmove\tas\tthough\tin\tslow\tmotion\tbecause\ttime\tis\nabsent.\tThere\tis\tonly\ta\tcontinuous\tstate\tof\tNow.\tThere\tare\tneither\tevents\tnorhappenings\tbecause\tall\tstarts\tand\tstops,\tall\tbeginnings\tand\tendings,\toccur\nonly\tin\tthe\tdualistic\tconsciousness\tof\tan\tobserver.\tIn\ttheir\tabsence,\tthere\tis\tno\nsuccession\tof\tevents\tto\tbe\tdescribed\tor\texplained.\nInstead\tof\tthinkingness,\tthere\tis\ta\tself-revealing\tknowingness\tthat\timparts\ncomplete\tunderstanding\tand\tis\tself-explanatory\tby\tits\tself-effulgent\tessence.\nIt\tis\tas\tthough\teverything\tspeaks\tsilently\tand\tpresents\titself\tin\tits\tentirety\tin\nthe\tabsolute\tbeauty\tof\tits\tperfection.\tIn\tso\tdoing,\tit\tmanifests\tits\tglory\tand\nreveals\tits\tintrinsic\tDivinity.\nThe\tsuffusion\tof\tthe\tPresence\tthroughout\tthe\ttotality\tand\tessence\tof\tall\nthat\texists\tis\texquisite\tin\tits\tgentleness,\tand\tits\ttouch\tis\tlike\ta\tmeltingness.\nThe\tinner\tSelf\tis\tits\tvery\tcore.\tIn\tthe\tordinary\tworld,\tonly\tthe\tsurfaces\tof\nthings\tcan\tbe\ttouched,\tbut\tin\tthe\tPresence,\tit\tis\tthe\tinnermost\tessence\tof\neverything\tthat\tis\tinterspersed\twith\tevery\tother\tthing.\tThis\ttouch,\twhich\tis\tthe\nHand\tof\tGod\tin\tits\tsoft\tgentleness,\tis\tat\tthe\tsame\ttime\tan\texpression\tand\tthe\nabode\tof\tinfinite\tpower.\tIn\tits\tcontact\twith\tthe\tinner\tessence\tof\teverything,\none\tis\taware\tthat\tthe\tPresence\tis\tbeing\tfelt\tby\tevery\tother\tthing,\tobject,\tor\nperson.\nThe\tpower\tof\tthis\tgentleness\tis\tunlimited,\tand\tbecause\tit\tis\ttotal\tand\tall\npresent,\tno\topposition\tis\tpossible.\tIt\tpervades\tAll\tThat\tIs,\tand\tout\tof\tits\tpower\narises\texistence\titself,\twhich\tis\tboth\tcreated\tby\tthe\tpower\tand,\tat\tthe\tsame\ntime,\theld\ttogether\tby\tit.\tThat\tpower\tis\tan\tintrinsic\tquality\tof\tthe\tPresence,\nand\tits\tpresence\tis\tthe\tessence\tof\texistence\titself.\tIt\tis\tequally\tpresent\tin\tall\nobjects.\tThere\tis\tno\temptiness\tanywhere\tas\tthe\tPresence\tfills\tall\tof\tspace\tand\nthe\tobjects\tin\tit.\tEvery\tleaf\tshares\tin\tthe\tjoy\tof\tthe\tDivine\tPresence.\nAll\tthings\tare\tin\ta\tstate\tof\tsilent\trejoicing\tthat\ttheir\tconsciousness\tis\tan\nexperience\tof\tDivinity.\tUnique\tto\tall\tthings\tis\ta\tstill,\tever-present\tgratitude\nthat\tit\thas\tbeen\tgranted\tthe\tgift\tof\texperiencing\tthe\tpresence\tof\tGod.\tThis\ngratitude\tis\tthe\tform\tin\twhich\tworship\tis\texpressed.\tAll\tthat\tis\tcreated\tand\thas\nexistence\tshares\tin\treflecting\tthe\tglory\tof\tGod.\nHuman\tappearance\thas\ttaken\ton\ta\twhole\tnew\taura.\tThe\tOne\tSelf\tshines\nforth\tthrough\teveryone\u2019s\teyes.\tA\tradiance\tshines\tforth\tfrom\teveryone\u2019s\tface;\neveryone\tis\tequally\tbeautiful.\nMost\tdifficult\tto\tdescribe\tis\tthe\tinteraction\tamong\tpeople\tthat\tmoves\tonto\na\tdifferent\tlevel\tof\tcommunication.\tThere\tis\tobvious\tlove\tamong\teveryone.\nTheir\tspeech,\thowever,\thas\tchanged\tso\tthat\tall\tconversation\thas\tbecome\nloving\tand\tpeaceful.\tThe\tmeaning\tof\tthe\twords\tthat\tare\theard\tis\tnot\tthe\tsame\nas\tothers\thear.\tIt\tis\tas\tthough\tthere\tare\ttwo\tdifferent\tlevels\tof\tconsciousness\ngoing\ton,\tcoming\tout\tof\tthe\tsame\tscenario\tof\tform\tand\tmovement;\ttwo\ndifferent\tscripts\tare\tbeing\tspoken\tvia\tthe\tsame\twords.\tThe\tmeanings\tof\twords\nthemselves\thave\tbeen\ttransformed\tonto\ta\tdifferent\tplane\tby\tthe\thigher\tselvesof\tthe\tpeople\tinvolved\twith\teach\tother,\tand\tthe\tcommunication\tof\nunderstanding\tis\ton\ta\thigher\tplane.\tAt\tthe\tsame\ttime,\tit\tis\tclear\tthat\tthe\tlower\nselves\tof\tthe\tpeople\tare\tunaware\tof\tthe\tcommunication\tsimultaneously\tgoing\non\twith\ttheir\thigher\tselves.\tPeople\tare\tas\tthough\thypnotized\tinto\tbelieving\tthe\nreality\tof\tthe\tordinary\tselves,\twhich\tis\tmerely\tthe\tunwitting\tacting\tout\tof\nscenarios\tor\troles,\tas\tin\ta\tmovie.\nBy\tignoring\tthe\tlesser\tselves,\tthe\thigher\tselves\taddress\teach\tother\tdirectly,\nand\tthe\tpersons\u2019\tordinary\tselves\tappear\tto\tbe\tunaware\tof\tthis\tongoing\thigher\nlevel\tof\tconversation.\tAt\tthe\tsame\ttime,\tpeople\tare\tsensing\tintuitively\tthat\nsomething\tdifferent\tfrom\tthe\tordinary\tis\thappening.\tThe\tconscious\tpresence\nof\tthe\tSelf\tcreates\tan\tenergy\tfield\tthat\tpeople\tfind\textremely\tpleasurable.\tIt\tis\nthis\tenergy\tfield\tthat\tperforms\tthe\tmiraculous\tand\tbrings\toccurrences\tinto\nharmony,\talong\twith\ta\tsense\tof\tpeace\tto\tall\twho\texperience\tit.\nVisitors\twho\thad\ttraveled\tmany\tmiles\tto\task\tquestions\tsuddenly\tknew\tin\nthe\tpresence\tof\tthat\taura\tthe\tanswers\tthat\tcame\tabout\tthrough\tan\tinner\nunderstanding\tthat\tmade\tthe\toriginal\tquestion\tirrelevant.\tThis\toccurred\nbecause\tthe\tPresence\trecontextualized\tthe\tillusion\tof\ta\t\u2018problem\u2019\tand\tthus\ncaused\tit\tto\tdisappear.\nThe\tbody\tcontinued\tin\tits\toperation\tand\treflected\tthe\tintentions\ntransmitted\tthrough\tconsciousness.\tThe\tcontinuance\tof\tthe\tbody\twas\tnot\tof\nany\tgreat\tinterest,\tand\tit\twas\tclear\tthat\tthe\tbody\tis\tactually\tthe\tproperty\tof\tthe\nuniverse.\tThe\tbodies\tand\tobjects\tin\tthe\tworld\treflect\tendless\tvariation\tand\tare\nwithout\timperfection.\tNothing\tis\tbetter\tor\tworse\tthan\tanything\telse,\tnor\tis\tit\nof\tdifferent\tvalue\tor\tsignificance.\tThe\tquality\tof\tperfect\tself-identity\tdefines\nthe\tintrinsic\tworth\tof", 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627, 1383, 197, 625, 5620, 33188, 197, 645, 805, 1942, 4372, 11, 33188, 9793, 1108, 261, 1942, 4372, 64302, 7883, 613, 197, 1605, 2765, 1248, 398, 345, 438, 33188, 99905, 82, 529, 197, 21707, 1942, 4372, 197, 41866, 32809, 74242, 21113, 20111, 44323, 2090, 197, 6497, 287, 9793, 1108, 261, 198, 3374, 44323, 38303, 23124, 13, 197, 1688, 33188, 1942, 373, 22724, 11, 197, 16455, 197, 548, 1942, 49205, 2129, 3159, 3210, 64442, 198, 34431, 2765, 18780, 43827, 33188, 197, 21707, 20501, 9793, 680, 6147, 13, 33026, 38303, 23995, 3303, 417, 768, 198, 1073, 33188, 7721, 491, 197, 59619, 80557, 197, 17947, 40350, 64442, 197, 16455, 81703, 96550, 54358, 197, 698, 56912, 13, 62635, 20501, 198, 576, 197, 17947, 40350, 64442, 197, 716, 10008, 33188, 2157, 404, 582, 13850, 53577, 81355, 826, 197, 14310, 34346, 2129, 78, 198, 13279, 65527, 11, 197, 39393, 48048, 11575, 1942, 1137, 44323, 197, 55225, 32809, 52060, 197, 14965, 8285, 13267, 24263, 627, 3198, 12170, 197, 14965, 9793, 329, 26665, 29285, 197, 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548, 198, 30096, 55992, 716, 13421, 13, 197, 24714, 20501, 2282, 22120, 82266, 6831, 11073, 197, 54895, 197, 73254, 2525, 11, 9215, 269, 20501, 24263, 198, 1073, 2765, 18780, 16709, 82266, 70154, 100104, 13, 33026, 197, 10692, 44323, 197, 64185, 5311, 12, 17341, 7604, 1572, 198, 1820, 17886, 46102, 6831, 2419, 44323], "source": "0xBreath/holistic-books"}
{"text": "ic acid.Seafood, molasses, nuts, legumes, whole-grain cereals.\nFLUORINE: Found and needed mostly in the\nstructural system. Tooth enamel. Preservesbones.Disease resister and beautifier. Strengthenstendons. Knits bones, Cauliflower, cabbage, cheese, raw goat milkraw egg yolk, cod liver oil, brussels sprouts.Spinach, tomatoes, watercress,\nIODINE: Found and needed mostly in\nnervous system. Gland and brain mineral. (T)Metabolism norm alizer in the body, Prevents\ngoiter, normalizes gland and celi action.Ejects and counteracts poisons.Powdered Nova Scotia dulse and sea lettuce(very high), seafoods. Carrots, pears,onions,\ntomatoes. pineapple, potato skins, cod liver\noil, kelp, garlic, watercress, safflower oil.\nIRON: Found in blood. Stored in liver. (O.W) Essential in blood as oxy gen carrier, Pro-\nmotes vitality and ambition. Prevents anemia.All green leafy vegetables. blackberries, black\ncherries, e ggyolk, liver, oysters, potato\npeelings, whole wheat.MAGNESIUM: Found and needed mostly in\nthe digestive system. Nerve mineral. Nature's\nlaxative. (W.T)New celi promoter in the body. Relaxes,Refreshens system. Prevents and relievesconstipation and auto-intoxication- Grapefruit. Oranges, figs, whole barley,yellow corn, wheat, coconut, goat's milk, rawegg yolk.\nMANGANESE: Found and needed mostly in\nthe nervous system. Tissue strengthener.Memory mineral. (W)Controlling nerves in the body. Increases\nresistance. Coordinates thought and action.\nImproves memory.Nasturtium leaves, raw egg yolk, almonds.\nwalnuts. watercress. mint, parsley, winter-\ngreen, endive, pignolia nuts.\nPHOSPHORUS' Found and needed mostly in\nnervous system. Brain and bone mineral,\n(T.W)Body and nerve builder. Nourishes brain and\nnerves. Builds power of thought. Stimulates\ngrowth of hair and bone.Seafoods, milk, raw egg yolk, parsnips,\nwhole\nwheat, barley, yellow corn, nuts, peas. beans\nlentils.\nPOTASSIUM: Found and needed mostly in\ndigestive system. Tissue and secretion\nmineral. (W)Healer in the body. Liver activator. Strongly\nalkaline. Makes tissues elastic, muscles\nsupple, creates grace, beauty, good\ndisposition.Potato skin, dandelion, dill. sage, cress, dried\nolives, parsley, blueberries, poaches, prunes\ncoconut, gooseberries, Cabbage. figs,\nalmonds.\nSILICON: Found and needed mostly instruc-\ntural system, Nails, skin, teeth and hair. (W)Surgeon in the body. Gives keen hearing,\nsparkling eyes. hard teeth, glossy hair. Tonessystem and gives resistance 10 the body.Cats, barley, spinach, asparagus, lettuce,tomatoes, cabbage, figs, strawberries.\nSODIUM: Found and needed mostly in diges-\ntive system. Gland, ligament and bloodbuilder, (W)Youth maintainer in thebody. Aids digestion.\nCounteracts acidosis. Halts fermentation.\nPurifies the blood,Okra, celery, carrots, beets, cucumbers,\nstring beans. asparagus, turnips, straw-\nberries, oatmeal, cheese, raw egg yolk.\ncoconut. black figs.\nSULPHUR; Found and needed mostly in the\nnervous system. Brain and tissue mineral.\n(O,T)purifies. and activates the body. Purifies and\ntones the system. intensifies feelings and\nemotion.Cabbage, cauliflower, onions. asparagus,\ncarrots, horseradish, shrimp, chestnuts,\nmustard greens.\nZINC: Found in liver, muscles, bones, organs,\nseminal fluid, insulin.Enzyme metabolism, aids digestion,phosphorus, metabolism.Wheat germ. yeast, sunflower seeds. seafoodmushrooms, soybean.\nWHAT CAN YOU EXPECT FROM IRIDOLOGY?\nBecause of seeming simplicity and easy access, iridology has been\nthe study of many minds, from the devoted truth seeker to the\ncasually curious.\nThere have always been those who have abused a good thing by\ntaking advantage of it for personal gain, and iridology has been no\nexception to this aspect of human behavior, There are those who have\nfathomed the great truths in iridology and endeavor to upgrade and\nmake respectable the practice, and much progress has been made,\nLikewise, there are those who, having had a single course or none atall, and having read a book or two, have gone out to \"practice\"\niridology, doing themselves and the science a disfavor.\nMany have made claims about iridology that are ridiculous and\nuntrue.\nWe owe it to ourselves and those who seek self health care to keep\niridology clean and useful for everyone.\nWe believe that iris analysis should be used with all other forms of\nanalytical and diagnostic procedures to make as complete a diagnosisas possible.\nThis is a partial list of what you can and cannot expect from\niridology, and some questions it can answer,\n1. Reveals constitutional strength. Are we built strongly or weakly?\nHow well does the body endure stress?\n2. Reveals the health level. What is the health potential?\n3. Reveals inherent strengths and weaknesses. What and where\nare they'?\n4. Reveals nutritional and chemical needs. What elements are\nlacking and where?\n5. Reveals the location of environmentally obtained toxic\naccumulations.\n5. Reveals the quality of nerve force in the body. What is the\ncondition of the nervous system?\n7. Reveals response to treatment; how well the body is healing\nitself and at what rate.\n8. Reveals the acid/catarrh level inthe body. Where are the\naccumulations?\n9.Reveals the \"whole\" body as a unified structure. What is the \"\noverall\" health level?IRIDOLOGY DOES NOT...\n1. Iridology does not name diseases. Often we see situations and\nconditions developing long before there are symptoms to which disease\nnames are attached. Instead, we see tissue strengths and weaknesses with\nwhich we work to bring about a higher quality of health,\n2.It does not reveal operations performed under anesthesia. Nerve\nimpulses are short circuited under these conditions.\n3. It does not reveal pregnancy, because such a condition is normal\nfor the female body.\n4. It does not reveal the presence of gallstones,\n5. Iridology is not a psychic analysis.\n6. Iridology cannot tell you what accident has occurred but can see\ndamaged tissue.\n7. Iridology cannot tell specific pathology in the body, As individuals\nvary greatly in their ability to endure stress, what appears to be a pathologyin one may not be a bother to another.\n8, Iridology cannot pinpoint the location of parasites, germlife or\nbacterial invasions that may exist in any part of the body. It does show,however, the condition of the tissue and the development of a host\nsituation that may allow for these things to manifest.\nIridology is a whole new branch of science. It is a speciality that works\nwell with any other science that is open minded enough to seethe\ninformation\nithasto offer and work with it. Iridology is a \"wholistic\" tool in that it does\nnot deal specifically with one segment of the body, but realizes the trinity\nof body, mind and spirit as having interrelated functions.\nIN CONCLUSION\nMethods should be investigated for improving the performance of thebody. Although a perfectly well individual may not exist, one is\nafforded the opportunity to prevent\nillness through amore healthy way of\nliving.\nThe body is a servant to our mental leadership, discipline and\ndiscernment: it knows so little without a good leader. Truly, the body needs\na good path on which to travel; and the body molds to that good path. A\nmore natural life is the means of obtaining a cleaner body. One who has\nearned a clean body, has a zest for living.Life is a challenge, Greater contributions may be made to society and to\nthe family unit by an individual who's reaching his natural health potential.\nHappiness and harmony are a wonderful reflection, and an example to\nfriends, family and professional associates.\nGood health allows the person to become the individual he wants to\nbe, and to obtain the highest goals in life. Of all the earthly treasures,\nvibrant health is the most precious.\nIridology helps us to obtain our maximum health level, It brings an\nawareness of how to prevent disease. It helps us to understand our\nweaknesses, so we can try to strengthen them for future generations. It tells\nus what foods we need to strengthen our bodies.\nIridology is now coming of age. The need for more effective health care\nservices has ushered in a host of alternative disciplines in an effort to stem\nthe tide of ever-increasing disease and physical malfunctioning. The test oftime will determine the truth and usefulness of all things. Those which are\nshown to be of lasting value will pro sper while those whi ch do not will fall\naway,\nFor", "token_ids": [292, 13935, 5851, 64, 14239, 11, 22337, 52090, 11, 31049, 11, 2531, 19131, 11, 4459, 25313, 467, 28091, 1147, 627, 6254, 52, 878, 4069, 25, 12595, 323, 4460, 10213, 304, 279, 198, 96797, 1887, 13, 83499, 92848, 13, 4203, 13583, 82091, 920, 56407, 594, 1601, 323, 5017, 3125, 13, 36772, 18972, 267, 408, 2439, 13, 13934, 1220, 25896, 11, 90538, 77873, 11, 74873, 11, 17604, 11, 7257, 54392, 14403, 1059, 19151, 379, 23427, 11, 20950, 26587, 5707, 11, 1437, 32964, 8314, 11934, 815, 13576, 613, 11, 41613, 11, 3090, 66, 676, 345, 34391, 4069, 25, 12595, 323, 4460, 10213, 304, 198, 77, 651, 788, 1887, 13, 480, 1974, 323, 8271, 25107, 13, 320, 51, 8, 35773, 53904, 2191, 7617, 453, 3213, 304, 279, 2547, 11, 39168, 82, 198, 3427, 2058, 11, 4725, 4861, 67169, 323, 272, 12574, 1957, 5253, 585, 82, 323, 5663, 11613, 3273, 19941, 55991, 1126, 291, 35741, 63966, 294, 17660, 323, 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7509, 5412, 14095, 11, 34153, 11, 34557, 11, 54392, 596, 14403, 11, 7257, 29468, 379, 23427, 627, 44, 5330, 28919, 937, 25, 12595, 323, 4460, 10213, 304, 198, 1820, 23418, 1887, 13, 350, 11407, 8333, 804, 72262, 25107, 13, 320, 54, 8, 825, 16608, 50581, 304, 279, 2547, 13, 68148, 198, 417, 4011, 13, 63601, 3463, 323, 1957, 627, 48942, 2396, 5044, 2112, 561, 5757, 2411, 11141, 11, 7257, 19151, 379, 23427, 11, 88922, 627, 27495, 64866, 13, 3090, 66, 676, 13, 29437, 11, 88621, 11, 12688, 7058, 13553, 11, 842, 535, 11, 281, 625, 39260, 31049, 627, 11079, 3204, 11079, 878, 2078, 6, 12595, 323, 4460, 10213, 304, 198, 77, 651, 788, 1887, 13, 31417, 323, 17685, 25107, 345, 4233, 1196, 8, 5561, 323, 32015, 7514, 13, 452, 414, 21168, 8271, 323, 198, 77, 13583, 13, 68218, 2410, 315, 3463, 13, 71872, 24031, 198, 74189, 315, 7013, 323, 17685, 5851, 64, 96420, 11, 14403, 11, 7257, 19151, 379, 23427, 11, 1370, 9810, 3153, 345, 67733, 198, 86, 20559, 11, 81817, 11, 14071, 14095, 11, 31049, 11, 47136, 13, 27994, 198, 75, 306, 8839, 627, 47, 1831, 5045, 40, 2864, 25, 12595, 323, 4460, 10213, 304, 198, 37439, 535, 1887, 13, 350, 11407, 323, 87067, 198, 1083, 3333, 13, 320, 54, 8, 1548, 13412, 304, 279, 2547, 13, 22617, 4197, 859, 13, 27191, 398, 198, 1727, 278, 483, 13, 37970, 39881, 36573, 11, 24569, 198, 13066, 698, 11, 11705, 21507, 11, 13444, 11, 1695, 198, 4338, 3571, 1087, 354, 4428, 6930, 11, 294, 38221, 290, 11, 294, 484, 13, 39361, 11, 272, 676, 11, 32720, 198, 337, 1924, 11, 88621, 11, 6437, 36989, 11, 3273, 14576, 11, 550, 8699, 198, 1030, 27357, 11, 63237, 36989, 11, 356, 57589, 13, 4237, 82, 345, 278, 55720, 627, 50, 1750, 43928, 25, 12595, 323, 4460, 10213, 9680, 1791, 7058, 83, 4269, 1887, 11, 452, 6341, 11, 6930, 11, 18311, 323, 7013, 13, 320, 54, 8, 23912, 713, 263, 304, 279, 2547, 13, 70013, 27989, 11011, 345, 54882, 2785, 6548, 13, 2653, 18311, 11, 74156, 7013, 13, 31816, 434, 615, 323, 6835, 13957, 220, 605, 279, 2547, 732, 1900, 11, 81817, 11, 68798, 11, 439, 94789, 11, 71655, 14287, 316, 20798, 11, 74873, 11, 4237, 82, 11, 76203, 627, 50, 2114, 40, 2864, 25, 12595, 323, 4460, 10213, 304, 4170, 288, 7058, 83, 535, 1887, 13, 480, 1974, 11, 29413, 2908, 323, 6680, 18331, 11, 320, 54, 8, 2675, 339, 5088, 1780, 304, 279, 2664, 13, 362, 3447, 74502, 627, 14431, 11613, 13935, 10934, 13, 20442, 2641, 74454, 627, 47, 324, 9803, 279, 6680, 11, 11839, 969, 11, 70121, 11, 62517, 11, 387, 1441, 11, 75391, 372, 1941, 345, 928, 27994, 13, 439, 94789, 11, 2543, 3153, 11, 31107, 7058, 36989, 11, 72754, 42880, 11, 17604, 11, 7257, 19151, 379, 23427, 627, 1030, 27357, 13, 3776, 4237, 82, 627, 50, 1112, 11079, 1539, 26, 12595, 323, 4460, 10213, 304, 279, 198, 77, 651, 788, 1887, 13, 31417, 323, 20438, 25107, 627, 19792, 20594, 8, 26047, 9803, 13, 323, 75042, 279, 2547, 13, 14874, 9803, 323, 198, 92745, 279, 1887, 13, 25228, 9803, 16024, 323, 198, 74453, 732, 57589, 11, 96970, 11, 45697, 13, 439, 94789, 345, 7063, 90329, 11, 4917, 805, 329, 819, 11, 56626, 11, 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{"text": "healingsystemhasbeenquestioned.Eventoday,mostpractitionersofthehealingartslivingabroadoperatefromthepremisethatourbodiesarelinkedtonature,\nandthatthebody\u2019shealingsystemworkswiththesameintelligentorganizationalprinciplesthatcanbefoundinnature.Further,theybelievethatbystudyingthesenaturalprinciples,wecandiscover\nandutilizeimportant,natural,gentle,andsupportivemodalities\nthatworkinharmonywiththishealingsystemtohelprestore\nandmaintainourhealth.Healingcanoccurwhenweworkwith,\nnotagainst,theforcesofnaturethatexistwithinthehumanbody.Whenconfrontedwithasickpatient,anyphysicianwhounderstandsthetruevalueofthehealingsystemwilltrytounderstandhow\nthebody\u2019snaturalforcesofhealthbecameunbalancedinthefirstplace.Whatcausedthebodytobecomelessorderlyandmorechaotic,andtofalloutofitsnaturalbalancedstateofhealthandinto\nastateofdisease?Factorssuchasstress,poorsleepinghabits,poordiet,lackofregularexercise,problemsatworkorworkingtoomuch,turmoilathome,erraticsocialrelationships,mentalandemotionalconflict,andsoon,areallpossibilities.Discoveringandinvestigatingthesefactorsiscriticalforasuccessfultreatmentoutcome.Oncetheharmfulculpritshavebeenidentified,theroadbacktohealthbecomesclearer.Removingtheseobstaclesandharmfulforcesallows\nthehealingsystemtodoitsjobmoreeffectively.\nWesternmedicalscience\u2019sdiscoveryofthebody\u2019shealingsystemisstillinits\nearlystages,andsomuchoftheevidenceforitsexistenceisindirect.Thissituation,however,istobeexpectedofanynewfieldofscientificexploration.Letmeexplain.\nInthefieldofastronomy,whenanewstarorplanetisfirstdiscovered,\nthefirstsignofitsexistenceisoftenglimpsedthroughobservingitsinfluence\n18 YourExtraordinaryHealingSystem\nonthebehaviorandorbitingcharacteristicsofitsclosestknownneighbor.Here,motionabnormalitiescanoftenbedetectedwiththehelpofahigh-poweredtelescope.Precisemathematicaldataaboutthenewentity,based\nonmass,densit>~gravitationalfields,andorbitalmotions,resultincarefulcalculationsandacloserlookthroughthetelescope,untilthenewstarorplan\netcomesintoclearfocusandisactuallyseen.Manynewstarsandplanets,\nandevengalaxies,havebeendiscoveredinthismanner.Inthevastnessoftheuniverse,ifwedon\u2019tactivelylookforsomething,thechancesoffindingitarealmostnil.\nWithinourbodiesalsoexistsanentire,vastuniverseofitsown:thehealingsystem.Becausewehavespentmoreeffortsinvestigatingexternal\nagentsofdiseaseandhaven\u2019tbeenactivelylookingforthisinternalsystem,\nwehaven\u2019tamassedagreatdealofinformationaboutit.Thehealingsystem\u2019stremendouseffectonusandhowourbodiesfunctionisclear,eventhough\nwedon\u2019thavescientificevidenceyetofitsexistence.Giventhelimitations\nofourcurrenttechnologiesandmindset,whichfocusmoreonanatomicalstructuresandlessonenergyandfunction,thehealingsystemwouldstillbedifficulttoaccuratelyevaluateinallitsexquisitedetailandsophistication,\nevenifwehadbeenmoreaggressivelylookingforit.\nIfwecanshiftthecurrentfocusofscientificexplorationawayfromthe\nvariousbacteriaandvirusesandthepharmaceuticalweaponsproducedtoneutralizethem,awayfromquick-fixsurgicalsolutions,awayfromtoxicchemicalstopoisonourmalignancies,andawayfrom\u201cbadgenes\u201dthatwe\nsuspectcausethemajorityofourotherproblems,andinsteadfocusmore\nonunderstandinghowourbodiesknowhowtohealthemselves,thenwe\nwillbemuchfurtheralonginlearninghowtocooperatewithourhealingsystemstopreventillness,healdiseases,andenjoylongandhealthylivesbeyondourcurrentexpectations.\nCentenarians\nLivingExamplesofYourHealingSystem\nInnature,eachlivingspecieshasaprogrammedlifespan,amaxi\nmumpotentialagetowhichmembersofthatspeciescanlive.Forexample,mostinsects,suchasmosquitoes,gnats,andbutterflies,\nlivetoamaximumofonlyonetotwoweeks.Fordogs,thelifespan\nYourHealingSystemandYourNaturalStateofHealth 19\nisroughly10tol2years.Forgreatwhitesharks,itis300years.Forcertainreptiles,suchasdeserttortoises,itis400years.Forcertain\ntrees,suchastheGiantSequoiasofNorthernCalifornia,thelife\nspanrangesfrom2,000to3,000years.Forhumans,themaximumpotentiallifespanisabout100years.\nIfagroupofpeopleeverdemonstratedthehumanbody\u2019snaturalabilitytostayhealthy,andtheexistenceofitshealingsystem,that\ngroupisthecentenarians,who,bydefinition,arepeoplewhohave\nlivedtoandbeyond100yearsofage.Surprisingly,accordingtorecentdemographicsurveys,thefastestgrowingsegmentoftheU.S.populationispeopleovertheageof100.TwentyyearsagointheU.S.,therewere6,200reportedcentenarians.Today,therearemorethan64,000centenariansintheU.S.alone.Peopletodayaremorehealth-consciousthantheywere20yearsago,sotheyarebetteratcooperat\ningwithandstrengtheningtheirhealingsystems.Thischangehasenabledmorepeopletolivelonger.Withoutthebody\u2019sincredibleabilitytohealitselfandreturntoitsnaturalstateofhealthoverand\noveragain,howisitpossibleforsomanypeopletolivesolong?\nByandlarge,centenarianshavelearnedhowtocooperatewith\ntheirhealingsystemstoreapandenjoytheirmaximumallotmentof\ntimeonthisearth.Andmostdiditwhilestayingactiveandmaintainingtheirhealthuntiltheveryend.Lookingattheirlifestyles,\nandnotmerelytheirgenes,wecanlearnalotaboutthemanywaysthatwetoocancooperateandworkwithourhealingsystems.Mostcentenarians Ihavemet,althoughtheyarealluniqueindividualswiththeirownpersonalstories,shareacommonbondin\nhowtheyhavelivedtheirlives.Mosthaveeatenmoderately,keptactive,enjoyedgoodsleep,restedwhennecessary,stayedinvolved\nwithfriendsandfamily,andgenerallyenjoyedlife.Althoughtheirdiets,lifestyles,andgeneshavediffered,manyhavehadtoendure\nextremehardshipsoverthecourseoftheirlonglives,includingthe\nlossoftheirclosestlovedonesandfamilymembers.Still,mostof\nthesepeoplehaveexhibitedwhatIwouldcalla\u201clightheartedattitude.\u201dIt\u2019sraretomeetacentenarianwithoutagreatsenseofhumor\nandasmileonhisorherface.Anexampleofthiswastheworld\u2019soldestlivingWesternwoman,aFrenchwomanwholivedto122\nyearsofage.Althoughshehadlosthereyesightandrecentlyhad\ncometorelyonawheelchair,shehadjustquitsmokingattheageof\n20 YourExtraordinaryHealingSystem\n121!\u2018Wheninterviewedaboutthesecretsofherlongevity,shereplied\nthattheonlythingsheknewwasthat\u201cIonlyhaveonewrinkleonmyentirebody,andI\u2019msittingonit!\u201dThiskindoflight-heartedattitudetypifiesthosewhohavereachedtheageof100orbeyond.Thewell-knowncomedianGeorgeBurnslivedtobemorethan\n100yearsold,andhecontinuedtoperformandactinmoviesuntil\nhispassing.Heneverstoppedsmokingcigars;moreimportantly,he\nalsoneverstoppedsmilingandtellingjokes!Hispositiveattitudehelpedtostrengthenhishealingsystemandbringhisbodybackto\nitsnaturalstateofhealthafterillness.\nIoncetreatedadelightful95-year-oldwomanwhowasdressed\ninahot-pinkoutfit,sunglasses,andashellnecklace,andwhohada\nbigsmileonherface,despitethefactthatshehadalargegashon\nherleg,whichpromptedhervisittome.Shewastakingacruiseand\nhadsteppedofftheshipforaday\u2019sshoppinginHawaii.Whensheremovedhersunglasses,Isawapairofyouthful,sparkling,blueeyesthateasilyrevealedhercarefree,optimisticattitudetowardlife.AfterseveralminutesofchattingasIattendedtoherwound,sheaskedwhetherIcouldspeedthingsup.\u201cWhy?\u201dIasked.\u201cBecausemyoldersisterisinyourwaitingroom,andIdon\u2019t\nwanttokeepherwaiting.Weonlyhaveonedayonyourisland,and\nIpromisedtogobodysurfingwithher!\u201dWhenIsteppedoutintothewait", 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{"text": "ue, simply  change the words that define your concept of yourself.\nDon\u2019 t discuss what you\u2019re doing, because involving others in your I ams\ninvites their ego to assert its self-importance. Redefine your self-concept by\nchoosing the words that you opt to place into your imagination. Try this\nrewording of your inner world as a beginning step to accessing the\nassistance of your higher self and fulfilling your desires.\nIn the book of Joel, the Lord\u2019 s advice is in harmony with what I\u2019m writing\nin this chapter: \u201cLet the weak say, \u2018I am strong\u2019\u201d (Joel 3:10). It is truly as\nsimple as these seven words from  the Bible advise. If you say, \u201cI am weak,\u201d\nyou defile the name of God that is your highest self. How is it possible for\nthe creative Source of the universe, the Source energy responsible for\ncreating worlds, to say, \u201cI am weak\u201d?As I\u2019ve quoted previously, Jesus said, \u201cIs it not written in your law, \u2018I\nsaid, \u201cYou are gods\u201d\u2019?\u201d So how can you, as you now operate in your life\nfrom your highest self, ever even think such a thought as I am weak, let\nalone define yourself in such a blasphemous manner? By thinking I am\nstrong, you place in your imagination  the tools you need to achieve your\npronouncements, and you align with the Source of all, with strength instead\nof weak ness. Align yourself so as to synchronistically invite the guidance\nthat is unavailable when you declare, \u201cI am weak.\u201d\nInstead of I am incapable of getting a job, shift to I am capable. Similarly,\nreplace proclam ations of I am not able to live in peace  with I am peace. I\nam unlucky in love is replaced by I am love. I am unworthy of happiness\nbecomes I am happiness.  The words I am, which you consistently use to\ndefine who you are and what you are capable of, are holy expressions for\nthe name of God\u2014the highest aspect of yourself. Break lifelo ng habits of\nunwittingly besmirching this holy name. Discontinue using pejorative labels\nto cast aspersions on your holy self.\nOne of the many great lessons of The \u201cI AM\u201d Discourses  is to always\nmake your very first considerati on to your Divine self. In fact, adoration to\nit will allow you to rise to previously unimagined heights. You must make\nyour outer self accept the unlimited power of your inner presence.\nExpanding Y our Inner Presence\nIt is impossible  for me to overstate the significance of using these two\nwords I am. They have transformative energy to guide and direct the\nhighest power in the universe, revealing you as a God-realized being. The\nnext four chapters explore in detail how to manifest a wishes fulfilled life.\nThis chapter emphasizes training yourself to become comfortable with\nrecognizing your tendency to think and say I am not or I hope to be, and\nreplacing it with I am. Neville spoke of it this way: \u201cBy creating an ideal in\nyour mind, you can identify yourself with it until you become one and the\nsame with the ideal, thereby transforming yourself into it.\u201d16\nIt matte rs not how long you\u2019ve  been stuck in a pattern that\u2019s kept you\nfrom fulfilling your highest ideal of yourself. By shifting so that you restate\nwho you are in your imagination and choosing to live from this perspective,\nyou will, as Neville suggests, achieve that transformation. This is truewhether you\u2019ve  been a drug addict, a chronic stutterer, enmeshed in\npoverty, riddled with illness, chronically lazy, unlucky in love, intellectually\ninferior\u2014or whatever you\u2019ve wished you weren\u2019 t! Apply the teachings of\nthe next four chapters first in your mind and then with actions that match\nyour inner I am.\nHere are a few examples:\n\u2022\u00a0\u00a0\u00a0Addictions: Af firm, I am sober; I am perfectly healthy.\n\u2022\u00a0\u00a0\u00a0Stuttering: Af firm, I am in perfect command of my speech.\n\u2022\u00a0\u00a0\u00a0Poverty: Af firm, I am pr osper ous.\n\u2022\u00a0\u00a0\u00a0Illness: Af firm, I am well; I am perfect health.\n\u2022\u00a0\u00a0\u00a0Laziness: Af firm, I am in possession of unlimited ener gy.\n\u2022\u00a0\u00a0\u00a0Seeking love: Af firm, I am love, and I am in a loving r elationship.\n\u2022\u00a0\u00a0\u00a0Intellectually weak: Af firm, I am a genius.\nYou might be thinking that this is all self-delusion, and just saying I am\ndoesn\u2019 t make it so. It\u2019s probably  natural to feel skeptical if you believe that\nwhat your sense s tell you is your only reality. The scriptures  offer some\nwords that may help you overc ome your cynical viewpoint. The opening\nwords in the book of John in the New Testament are: \u201cIn the beginning was\nthe Word, and the Word was with God, and the Word was God\u201d (John 1:1).\nThirteen verses later, there is this phrase: \u201cAnd the Word became flesh and\ndwelt among us\u201d (John 1:14).\nWhat do you suppose the phrase \u201cand the Word was God\u201d means? You\nare more than your sensory awareness. You are also your own spiritual\ndivinity, which is impervious to those five senses. God procl aims in the\nsame scriptures, as I noted in the previous chapter, \u201cMy name is I Am.\u201d\nThose two words are now in your imagination in such a way that they align\nperfectly with God. This is your beginning.\nSteadfastly retain and repeat I am, and you will discover the reality of\n\u201cand the Word became flesh and dwelt among us.\u201d Yes, the words I am.\nCalling upon this name and placing it in your imagination and living from\nthis place literally joins you with the Source of power that allows you to\nbecome all that you\u2019ve affirme d, as well as to create miracles. Begin by\nbeing willing to use these Divin e words as the name of your highest self:\nGod. That is the inauguration of the you that will live a wishes fulfilled life,as long as those  wishes are in alignment with the Source of being, which is\nlove\u2014love for yourself and your magnificence, love for all of God\u2019 s\ncreations. You will observe with joyous bewilderment as the words I am\nbecome flesh and dwell in your life as a hardened fact.\nThree Suggestions\n\u2014 Com mit yourself to your own magnificence. Every time you look into\na mirror, remind yourself that what stares back at you is not an ever-\nchanging body, but an invisibleness that is truly your highest self. Affirm: I\nam love, I am God, I am worthy, I am infinite, silently and out loud. Do this\nfrequently so that it eventually becomes your inner mantra. This is not an\nego exercise, it is an awakening  to the incredible miracle that you are. This\nwill help you abandon old patterns you\u2019ve carried that have sullied your\npersonal relationship to this universe and all of the inherent beauty and\nperfection it beholds.\n\u2014 Fearlessly place I ams into your imagination. Recognize that\npreviously, your false self, your ego, would never have allowed this\nexpansion of your awareness. Ignore three-dimensional evidence that has\ndefined your existence up until now. Enter into a higher fourth dimension\nthat allows for the primary teaching of Jesus the Christ: \u201cWith God all\nthings are possible.\u201d Your imagination is yours. You are free to place\nanything in there at your discretion. I am talented, I am heroic, I am\necstatically happy, I am wealthy beyond words, I am content, I am God.  Be\nfearless, and let those ideals be your reality.\n\u2014 Take this advice from The \u201cI AM\u201d Discourses.  Decide what you want\nto do or become, and then, ignoring any and all interference, repeatedly say,\n\u201c\u2018I AM the Presence\u2019 doing it.\u201d17 Treat this as your calling to love and\nadore your own mighty I am presence so that it always anchors and fortifies\nyou. Every time you use the words I am with anything, you are also calling\nin the Divine power to do whatever you are proclaiming.\nImplement these three suggestions and enter a dimension where there\nisn\u2019t a shred of doubt about your divinity and power.OceanofPDF.comCHAPTER SIX\nTHE THIRD  WISHES  FULFILLED  FOUNDA TION :\nFEELING  IT\n\u201cThat which you feel yourself to be you ar e, and you ar e given that which\nyou ar e. So assume the feeling that would be yours wer e you alr eady in\npossession of your wish, and your wish must be r ealized. \u2026 So live in the\nfeeling of being the one you want to be and that you shall be.\u201d18\n\u2014 N EVILLE\nI have a quotation on the wall near my bed that\u2019s from a recording Neville\nmade in 1944, which reads: \u201cMake your future dream a present fact, by\nassuming the feeling of the wish fulfilled.\u201d This is what I read and practice\neach night befor e I sleep. These  are the words that eventually prompted me\nto write this book. They capture the essential message, not only of this\nchapter, but this entire book. 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{"text": " to have a basic message: relax. I\nwas confused to hear that because I had always associated\nrelaxing with r esigning. I had been waiting for someone to\nexplain to me how to \ufb01ght the \ufb01ght, or to \ufb01ght the \ufb01ght for\nme, and now this book suggested that I sur render the \ufb01ght\ncompletely. I was surprised but so r elieved. I had long\nsuspected I wasn\u2019t made for worldly combat.\nFor me, this was not just another book. This was my\npersonal teacher, my path out of hell. As I began r eading\nthe Course and following its W orkbook e xercises, I could feel\nalmost immediately that the changes it pr oduced inside of\nme wer e positive. I felt happy. I felt lik e I was beginning to\ncalm down. I began to understand myself, to get some hook\non why my r elationships had been so painful, why I couldnever stay with anything, why I hated my body. Most\nimportantly, I began to have some sense that I could\nchange. Studying the Course unleashed huge amounts of\nhopeful ener gy inside me, ener gy that had been tur ning\ndarker and mor e self -destructive every day.\nThe Course, a self -study pr ogram of spiritual\npsychotherapy contained in thr ee books, claims no\nmonopoly on God. It is a statement of universal spiritual\nthemes. Ther e\u2019s only one truth, spok en di\ufb00er ent ways, and\nthe Course is just one path to it out of many. If it\u2019s your\npath, however, you know it. F or me, the Course was a\nbreakthr ough e xperience intellectually, emotionally, and\npsychologically. It freed me fr om a ter rible emotional pain.\nI wanted that \u201cawar eness of love\u2019s pr esence\u201d that I had\nread about, and over the ne xt \ufb01ve years I studied the\nCourse passionately. As my mother said at the time, I \u201c read\nit like a menu.\u201d In 1983, I began sharing my understanding\nof the Course with a small gathering of people in L os\nAngeles. The gr oup began to gr ow. Since then, my lectur e\naudiences have gr own signi\ufb01cantly her e and abr oad. I have\nhad the opportunity to see how r elevant this material is to\npeople thr oughout the world.\nA Return to L ove is based on what I have lear ned fr om A\nCourse in Miracles. It is about some of the Course\u2019s basic\nprinciples as I understand them and r elate them to various\nissues that a\ufb00ect our daily lives.\nA Return to L ove is about the practice of love, as a\nstrength and not a weakness, as a daily answer to the\nproblems that confr ont us. How is love a practical solution?\nThis book is written as a guide to the miraculous application\nof love as a balm on every wound. Whether our psychic painis in the ar ea of r elationships, health, car eer, or elsewher e,\nlove is a potent for ce, the cur e, the Answer.\nAmericans ar e not that big on philosophy. We\u2019re very big\non action, however, once we understand the r eason for it.\nAs we begin to understand mor e deeply why love is such a\nnecessary element in the healing of the world, a shif t will\noccur in how we live our lives within and without.\nMy prayer is that this book might help someone. I have\nwritten it with an open heart. I hope you\u2019ll r ead it with an\nopen mind.\nMarianne W illiamson  \nLos Angeles, CA\nOceanofPDF.comI N T R O D U C T I O N\nWhen we wer e bor n, we wer e programmed perfectly. We\nhad a natural tendency to focus on love. Our imaginations\nwere creative and \ufb02ourishing, and we knew how to use\nthem. W e wer e connected to a world much richer than the\none we connect to now, a world full of enchantment and a\nsense of the miraculous.\nSo what happened? Why is it that we r eached a certain\nage, look ed ar ound, and the enchantment was gone?\nBecause we wer e taught to focus elsewher e. We wer e\ntaught to think unnaturally. We wer e taught a very bad\nphilosophy, a way of looking at the world that contradicts\nwho we ar e.\nWe wer e taught to think thoughts lik e competition,\nstruggle, sickness, \ufb01nite r esour ces, limitation, guilt, bad,\ndeath, scar city, and loss. W e began to think these things,\nand so we began to know them. W e wer e taught that things\nlike grades, being good enough, money, and doing things\nthe right way, ar e mor e important than love. W e wer e\ntaught that we\u2019r e separate fr om other people, that we have\nto compete to get ahead, that we\u2019r e not quite good enough\nthe way we ar e. We wer e taught to see the world the waythat others had come to see it. It\u2019s as though, as soon as we\ngot her e, we wer e given a sleeping pill. The thinking of the\nworld, which is not based on love, began pounding in our\nears the moment we hit shor e.\nLove is what we wer e bor n with. F ear is what we have\nlearned her e. The spiritual jour ney is the r elinquishment\u2014or\nunlear ning\u2014of fear and the acceptance of love back into our\nhearts. L ove is the essential e xistential fact. It is our\nultimate r eality and our purpose on earth. T o be consciously\nawar e of it, to e xperience love in ourselves and others, is\nthe meaning of life.\nMeaning doesn\u2019t lie in things. Meaning lies in us. When\nwe attach value to things that ar en\u2019t love\u2014the money, the\ncar, the house, the pr estige\u2014we ar e loving things that can\u2019t\nlove us back. W e are sear ching for meaning in the\nmeaningless. Money, of itself, means nothing. Material\nthings, of themselves, mean nothing. It\u2019s not that they\u2019r e\nbad. It\u2019s that they\u2019r e nothing.\nWe came her e to co -create with God by e xtending love.\nLife spent with any other purpose in mind is meaningless,\ncontrary to our natur e, and ultimately painful. It\u2019s as though\nwe\u2019ve been lost in a dark, parallel universe wher e things ar e\nloved mor e than people. W e overvalue what we per ceive\nwith our physical senses, and undervalue what we know to\nbe true in our hearts.\nLove isn\u2019t seen with the physical eyes or hear d with\nphysical ears. The physical senses can\u2019t per ceive it; it\u2019s\nperceived thr ough another kind of vision. Metaphysicians\ncall it the Thir d Eye, esoteric Christians call it the vision of\nthe Holy Spirit, and others call it the Higher Self. Regardless\nof what it\u2019s called, love r equir es a di\ufb00er ent kind of \u201cseeing\u201d\nthan we\u2019r e used to\u2014a di\ufb00er ent kind of knowing or thinking.Love is the intuitive knowledge of our hearts. It\u2019s a \u201c world\nbeyond\u201d that we all secr etly long for. An ancient memory of\nthis love haunts all of us all the time, and beck ons us to\nreturn.\nLove isn\u2019t material. It\u2019s ener gy. It\u2019s the feeling in a r oom,\na situation, a person. Money can\u2019t buy it. Se x doesn\u2019t\nguarantee it. It has nothing at all to do with the physical\nworld, but it can be e xpressed nonetheless. W e experience\nit as kindness, giving, mer cy, compassion, peace, joy,\nacceptance, non-judgment, joining, and intimacy.\nFear is our shar ed lovelessness, our individual and\ncollective hells. It\u2019s a world that seems to pr ess on us fr om\nwithin and without, giving constant false testimony to the\nmeaninglessness of love. When fear is e xpressed, we\nrecognize it as anger, abuse, disease, pain, greed, addiction,\nsel\ufb01shness, obsession, cor ruption, violence, and war.\nLove is within us. It cannot be destr oyed, but can only be\nhidden. The world we knew as childr en is still buried within\nour minds. I once r ead a delightful book called The Mists of\nAvalon. The mists of A valon ar e a mythical allusion to the\ntales of King Arthur. Avalon is a magical island that is hidden\nbehind huge impenetrable mists. Unless the mists part,\nthere is no way to navigate your way to the island. But\nunless you believe the island is ther e, the mists won\u2019t part.\nAvalon symbolizes a world beyond the world we see with\nour physical eyes. It r epresents a miraculous sense of\nthings, the enchanted r ealm that we knew as childr en. 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{"text": "  that the\nnecessary regeneration can take place.\nThe cyclical nature of the universe is closely linked with the\nimpermanence o f all things and situations. The Buddha made this a\ncentral part of his teaching. All conditions are highly u nstable and in\nconstant flux, or, as he put it, impermanence is a characteristic of every\ncondition, every situation you will ever encounter in your life. It will\nchange, disappea r, or no longer satisfy you. Impermanence is als o central\nto Jesus \u2019 s teaching: \u201cDo not la y up for yourselves treasures on earth,\nwhere moth and rust consume and where thieves break in and steal....\u201d\nAs l ong as a condition is judged as \u201cgood\u201d by your mind, whether it be a\nrelationship, a possession, a social role, a place, or your physical body,\nthe mind  attaches itself to it and identifies with it. It makes yo u happy,\nmakes you feel g ood about yourself, and it may become part of who you\nare o r th ink you are. But nothing lasts in this dimension where moth and\nrust consume. Either it ends or it changes, or it may under go a  polarity\nshift: The same condition that was good yesterday or last year has\nsuddenly or gradually turned into bad. The same condition that made you\nhappy th en makes you unhappy. The prosperity of today becomes the\nempty consumerism of tomorrow. The happy wedding and honeymoon\nbecome the unhappy divorce or the unhappy coexistence. Or a condition\ndisappears, so its absence makes you unhappy. When a condition or\nsituation that the mind has attac hed itself to and identified with changes\nor d isappears, the mind cannot accept it. It will cling to the disappearing\ncondition and resist the change.  It is almost as if a limb were b eing torn\nof f your body.\nW e som etimes h ear of people w ho have lost all their money or whose\nreputations have  been ruined committing suicide. Those are the extremecases. O thers, w henever a major loss of one kind or another oc curs, just\nbecome deeply unhappy or make themselves ill. They cannot distinguish\nbetween their life and the ir life situation. I recently read about a famous\nactress who died in her eighties. As her beauty started to fade and\nbecame ravaged  by old age, she grew desperately unhappy and became a\nrecluse. She, too, had identified with a condition: her external\nappearance. Firs t, the condition gave her a happy sense of self, then an\nunhappy one. If she had been able to connect with the form less and\ntimeless life within, she could h ave watched and allowed the fading of\nher exte rnal form from a place of serenity and peace. Moreover, her\nexternal form would have become increasingly transparent to the light\nshining through  from her ageless true nature, so her beauty would not\nreally have faded but simply be come transformed into spiritual beauty.\nHowever, nobody told her that this is possible. The most essential kind\nof knowledge is not yet widely accessible.\nThe Buddha taught that even your happiness is dukkha  \u2014 a Pali word\nmeaning \u201csuf fering\u201d or \u201cunsatisfactoriness.\u201d It is inseparable from its\nopposite. This means that your happiness and unhappiness are in fact\none. Only the illusion of time separates them.\nThis is not being negative. It is simply recognizing the nature of things,\nso th at you don\u2019 t pursue an illusion for the rest of your life. Nor is it\nsaying that you should no longe r appreciate pleasant or beautiful things\nor condi tions. But to seek something through them that they cannot give\n\u2014 an identity, a sense of perma nency and fulfillment \u2014 is a recipe for\nfrustration and suf fering. The whole advertising industry and consumer\nsociety would collapse if people became enlightened and no longer\nsought to find their identity through things. T he more you s eek happiness\nin th is w ay, the more it will elud e you. Nothing out there will ever satisfy\nyou exc ept temporarily and superficially, but you may need to\nexperience many disillusionments before you realize that truth. Things\nand conditions can give you pleasure, but they will also give you pain.\nThings a nd conditions can give you pleasure, but they cannot give you\njoy. No thing can give  you joy. Joy is uncaused and arises from within as\nthe joy of Being. It is an essential part of the inner state of p eace, thestate that has been called the peace of God. It is your natural state, not\nsomething that you need to work hard for or struggle to attain.\nMany people never realize that there can be no \u201csalvation\u201d in anything\nthey do, possess, or attain. Those who do realize it often become world-\nweary and depressed: If nothin g can give you true fulfillment, what is\nthere left to strive for, what is the point in anything? The Old T estament\nprophet must have arrived at such a realization when he wrote: \u201cI have\nseen eve rything that is done under the sun, and behold, all is vanity and a\nstriving after wind.\u201d When you  reach this point, you are one s tep away\nfrom despair \u2014 and one step away from enlightenment.\nA Buddhist monk once told me : \u201cAll I have learned in the twenty years\nthat I have been  a monk I can sum up in one sentence: All th at arises\npasses away. This I know.\u201d What he meant, of course, was this: I have\nlearned to of fer no resistance to what is ; I  have learned to allow the\npresent moment to be and to accept the impermanent nature of all things\nand conditions. Thus have I found peace.\nT o o f fer no res istance to life is to be in a state of grace, ease, and\nlightness. This state is then no longer dependent upon things being in a\ncertain way, good or bad. It seems almost paradoxical, yet when your\ninner dependency on form is g one, the general conditions of y our life,\nthe outer forms, tend to improve greatly. Things, people, or conditions\nthat you  though t you needed fo r your happiness now come to you with\nno strug gle or ef fort on your  part, and you are free to enjoy and\nappreciate them  \u2014 while they last. All those things, of course, will still\npass aw ay, cycle s will come an d go, but with dependency gone  there is\nno fear of loss anymore. Life flows with ease.\nThe happiness that is derived from some secondary source is never very\ndeep. It is only a pale reflection of the joy of Being, the vibrant peace\nthat you  find within as you ente r the state of nonresistance. Be ing takes\nyou beyond the polar opposites of the mind and frees you from\ndependency on form. Even if everything were to collapse and crumble all\naround y ou, you  would still feel a deep inner core of peace. Y ou may not\nbe happy, but you will be at peace.\nUSING AND RELINQUISHING NEGA TIVITY\nAll inner resistance is experienced as negativity in one form or another.\nAll negativity is  resi stance. In this context, the  two words are almost\nsynonymous. Negativity ranges from irritation or impatience to fierce\nanger, from a depressed mood or sullen resentment to suicidal despair.\nSometimes the resistance triggers the emotional pain-body, in which case\neven a minor si tuation may produce intense negativity, such as anger,\ndepression, or deep grief.\nThe ego believes that through ne gativity it can manipulate reality and get\nwhat it wants. It believes that through it, it can attract a desirable\ncondition or dissolve an undesirable one. A Cours e in Miracles  rightly\npoints out that, whenever you are unhappy, there is the unc onscious\nbelief th at the unhappiness \u201cbu ys\u201d you what you want. If \u201cyou\u201d \u2014 the\nmind \u2014 did not believe that unhappiness works, why would y ou create\nit? T he fact is,  of course, tha t negativity does not work. In stead of\nattracting a desirable conditio n, it stops it from arising. Instead of\ndissolving an undesirable one, it keeps it in place. Its only \u201cuseful\u201d\nfunction is that it strengthens the ego, and that is why the ego loves it.\nOnce you have identified with some form of negativity, you do not want\nto let go, and on a deeply unco nscious level, you do not want positive\nchange. It would threaten your identity as a depressed, angry, or hard-\ndone-by person. Y ou will then ignore, deny, or sabotage the positive in\nyour life. This is a common phenomenon. It is also insane.\nNegativity is totally unnatural. It is a psychic pollutant, and t here is a\ndeep lin k between the poisoning and destruction of nature and  the vast\nnegativity that has accumulated in the collective human psyche. No other\nlife-form on the planet knows negativity, only humans, just as no other\nlife-form violate s and poisons the Earth that sustains it. Have you ever\nseen an unhappy  flower or a stressed oak tree? Have you come across a\ndepressed dolph in, a frog that has a problem with self-esteem, a cat that\ncannot r elax, or a bird that carries hatred and resentment? 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{"text": " palate, pancreas, skin, kidneys, bladder\nPlasma heart, blood vessels, lymphatic system\nBlood liver, spleen, blood vessels, arteries, capillaries\nMuscle nutrients ligaments, tendons, skin\nFat fatty tissue, arteriesBone nutrients teeth, hips, joints\nBone marrow marrow, nerve tissue\nOvum/sperm testes, ovaries\nUrine kidneys, bladder\nFeces colon, rectum\nSweat fatty tissue, hair follicles\nMenses uterus (only in women)\nMilk breasts (only in women)\nSimilarly, the mind and the heart are couriers of thought and emotion.\nTry to imagine a traf fic jam in any one department, and you can see how\neasy it is to create chaos and breakdown in the entire channel network. Take\nthe exam ple of blood pooling in the veins of the lower foot \u2014 something\nthat happens to many people. To begin with, poor circulation results in poor\ndistribution of nutrients across the cells and tissues. It also reduces the flow\nof oxygen to and from the body, causing irregular heartbeat, dizziness, and\nfatigue. The feet swell up and the blood can form clots. In serious cases a\nclot can travel to the lungs, becoming a potentially fatal pulmonary\nembolism.\nIn fact, the root of most mino r and major illnesses is some kind of\nblockage: a tooth pocket filled with plaque, mucus-choked sinuses,\naccumulated fat, a stone blocking the gall bladder, a clogged artery.\nAt the stage when toxins are still building up, we sense discomfort,\npain, and restlessness. When the jam becomes crippling, we give the\nresulting disease a name: cystitis, arthritis, diabetes, depression, heart\ndisease, cancer.\nUntil I began studying Ayurve da, I didn\u2019 t realize how easy it is to\ncollect toxins on an average day without even trying. My daily toxin pile\naccumulates from small acts of neglect: eating a late dinner, omitting to\nmoisturize my skin, breathing shallowly all day, sitting hunched for hours\nover my computer, hurting over an insensitive comment.On a rushed day, I go on my toxin-collecting spree more system atically.\nI work late into the night, depriving my body and mind of the rest they\nneed. I wake up irritable and groggy, with little appetite for breakfast.\nWhatever appetite I have, I dous e with three continuous cups of coffee. I go\nto work  and plunge straightaway into the waiting files. I make careless\nmistakes, then simmer when they\u2019re pointed out. Just before a crucial\nmeeting, I find I have gone completely blank. How do these acts of neglect\ntranslate into actual physical toxins? They generate such substances as acid,\nbile, cholesterol, and adrenaline.  In moderate amounts, these are essential to\nlife. But produced in excess, they overwhelm the body, compromising its\nability to perform the routine  functions of metabolism and digestion\nnormally.\nThus burdened on the home front, the body finds it increasingly difficult\nto keep away the enemies straining at its barriers \u2014 smoke, dust, nitrates,\npesticides \u2014 and the agents of disease begin to stroll in. In this stage of\nweakened immunity, the body becomes what vaidyas call a beej-bhoomi,  or\n\u201cbreeding ground\u201d (beej means \u201cseed,\u201d and bhoomi  is Sanskrit for \u201cearth\u201d),\nfor disease to take root. It is a seedbed for disease to thrive in, fed with the\nmanure of toxins by a self-destructive gardener. Not a pretty image, but alas\ntrue.\nIn Ayurveda, these toxins are called ama (pronou nced \u201caa-ma\u201d). This\ndeceptively sweet-sounding Sanskrit word literally means \u201cunripe,\nimmature, undigested.\u201d All undigested, toxic matter inside you is ama \u2014\nwhether in the form of food, bile, acid, or negative thoughts.\nama up close\nBecause the Ayurvedic perspec tive encompasses the total picture, it takes\ninto account toxins that germinate in both body and mind. Ama, therefore,\nis both physical and mental. If ignored for too long, it can even seep into the\nsoul.\nPhysical AmaAma in the body  almost always begins with inefficient digestion. When\nyour lifestyle is at odds with the needs of your constitution \u2014 you skip\nmeals, eat foods that are not right for you, and eat at the wrong time \u2014 your\nbody\u2019 s vital digestive fire, which  vaidyas call jatharagni,  dims. As a result,\nfood fails to be totally digested and properly absorbed.\nUndigested food, or ama, sits in the stomach and putrefies, releasing\ntoxic chemicals. Slowly, it clogs the intestines and prevents the colon from\nassimilating nutrients from digested food.\nIn Ayurveda, this kind of ama is described as a sticky, white, foul-\nsmelling substan ce that blocks arteries and capillaries. It jams the tissues\nand cells of the body. This, in turn, inhibits the free flow of water, blood,\nwastes, nutrients, and air in the system. If neglected, ama spreads and\nlodges in the tiniest circulatory channels of your body, causing a plethora of\nsymptoms ranging from unease and bloating to heaviness and pain.\nThese symptoms are your body\u2019 s SOS signals, telling you that ama has\nweakened your innate capacity to heal yourself. Your body is asking you for\nhelp.\nWhy not help your body before it is forced to ask for assistance? It\u2019s\neasy to do. From  time to time, check for ama buildup by asking yourself\nsome basic questions:\n\u2022\u00a0\u00a0\u00a0Is my breathing slow and steady, deep and unrestricted?\n\u2022\u00a0\u00a0\u00a0Is my appetite keen?\n\u2022\u00a0\u00a0Do I experience thirst at regular intervals?\n\u2022\u00a0\u00a0Is my waste (urine, stool, sweat) output normal? (Healthy urine is\nlight-colored and odor-free, occurring without obstruction or\nurgency; healthy stool occurs once or twice a day, floats in water,\nand does not smell foul; sweat should be free of strong odor\u2014  and\nnot be either profuse or insuf ficient.)\n\u2022\u00a0\u00a0Are my five senses (sight, hearing, taste, touch, and smell)\nperforming well?\n\u2022\u00a0\u00a0Is my skin lustrous and supple?\n\u2022\u00a0\u00a0Am I generally free of ulcers, lumps, and bumps?\n\u2022\u00a0\u00a0Do I feel active and ener getic?\n\u2022\u00a0\u00a0Is my breath fresh and are my teeth strong?\u2022\u00a0\u00a0Are my joints well-lubricated and healthy?\n\u2022\u00a0\u00a0Is my sexual ur ge normal?\n\u2022\u00a0\u00a0Do I sleep well?\nDo you notice the common thread that runs through these seemingly\ndiverse questions? That thread is blockage. You\u2019re checking for obstruction\nin all areas of your body \u2014 from hunger and vision to elimination and\nenergy. Your answers should give you a fair idea of your ama levels while\nalso pinpointing the trouble spots. I strongly recommend paying attention to\nthe clues you receive from this test. Small discomforts and complaints \u2014\nwhether slight trouble focusing on faraway objects or a recurrent muscle\ntwitch \u2014 indicate that disorder is still at an elementary stage and can be\nturned around with positive ef fort.\nOne obvious sign of ama in your system is a coated, \u201cfurry\u201d tongue.\nThat is why vaidyas ask you to open your mouth and stick out your tongue;\nthe amount and color of coating on your tongue gives them vital\ninformation about the extent to which ama has accumulated in your system.\nMental and Emotional Ama\nThough you cannot see it, you can sense non-physiological ama. You\ncan feel it in the little irritations and anxieties that pile up durin g your day.\nSlowly, these negative thoughts and energies multiply, leadin g to bigger\nproblems such as insomnia and depression.\nThe loss of a loved one, tension at work, divorce \u2014 these are the big\nama generators. The mind cannot easily process them and the heart cannot\neasily \u201cdigest\u201d them. A pang of jealousy or a creative block will make a\nsmall but significant contribution to your reservoir of emotional ama.\nHere is a quick mental-ama assessment test. Before you take it, a word\nof advice: Answer these questio ns when you are in a relaxed frame of mind\nso that you can analyze your responses without being filled with guilt or\nalarm. If you do find yourself being swamped by those feelings, remember\ntwo things:\n1. The purpose here is not to chide yourself; it is to read your slate as it\nis, then decide how to wipe off the smudged portions and write a\nnew script on it. Just like a slow, steady hand prints neat letters, aslow and relaxed approach to rewriting your health will always work\nbest.\n2. A good garde ner knows why leaves develop brown patches; there is\na problem at the root level. Similarly, this little quiz could guide you\nto the root of your own emotional behavior. And when you start\nfrom the depths, there\u2019 s only one way things can go: upward.\nHere are the questions that will help you assess your level of mental\nama:\n\u2022\u00a0\u00a0Am I happy at work?\n\u2022\u00a0\u00a0Do I have a stable family life and a strong support system?\n\u2022\u00a0\u00a0Am I happy with my partner?\n\u2022\u00a0\u00a0Do I have a strong relationship with my coworkers and friends?\n\u2022\u00a0\u00a0Is my ability to rest \u2014 both physically and mentally \u2014 adequate?\n", "token_ids": [77338, 11, 62268, 300, 11, 6930, 11, 81960, 11, 62564, 198, 2169, 23390, 4851, 11, 6680, 31080, 11, 43745, 780, 1887, 198, 52586, 26587, 11, 87450, 268, 11, 6680, 31080, 11, 85648, 11, 2107, 484, 5548, 198, 62698, 9326, 37493, 29413, 24469, 11, 8541, 2439, 11, 6930, 198, 69557, 40085, 20438, 11, 85648, 63429, 37493, 18311, 11, 43523, 11, 35358, 198, 63429, 83748, 83748, 1174, 32015, 20438, 198, 46, 85, 372, 2754, 20508, 1296, 288, 11, 66168, 552, 198, 52, 40101, 81960, 11, 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{"text": "dead\nair\u2019 periods. Any form of anger must always be avoided as\nit disturbs the rhythmic \ufb02ow of the breath.\nBreathing exercises aime d to transmute the breath into\nsoul-substance and so make it one with the universal\nbreath or ch'i. \u2018Womb breathing\u2019 had another association\nin the esoteric sense in that it helped to develop and bring\nto birth the embryo of the imperishable spiritual body. In\nthe Tao T\u00ea Ching  the regulation of the breath is spoken of\nas becoming  \u2018soft and pliant as an infant.\u2019 Ko Hung said\nthat medicines could help in the work but breathing\nexercises speeded the attainment of the goal, whileChuang Tzu said: \u2018The pure men of old slept without\ndreams and woke without anxiety. They ate with\ndiscretion, breathing deep breaths; for pure men draw\nbreath from their uttermost depth, literally \u201cfrom their\nheels\u201d; the vulgar only from their throats.\u2019 Chuang Tzu\nobviously knew of and accepted yogic practices of\nbreathing, but, with characteristic amusement, rejected\nthe too serious minded and vigorous e\ufb00orts of the yogins\nand ascetics.\nIn Chinese yoga, as has been said, one adopted the\nposture of sitting on the heels (which always was, and still\nshould be, the correct posture for women) or one might\n\u2018lie with the eyes shut and hands closed, keep the breath\nshut up inside to two hundred, then expel it from inside\nthe mouth.\u2019 Ultimately one should be able to hold the\nbreath for one thousand respirations; at this point the\npulse practic ally stops and a state of total serenity is\nachieved; this is called the \u2018freezing spirit.\u2019 Holding the\nbreath was also used therapeutically. The breath was\n\u2018harmonized\u2019 then swallowed and held as long as possible,\nwhile concentrating the mind on the a\ufb00ected organ. Here\nwe have direct evidence  of the theory of the power of\nthought in in\ufb02uencing physical conditions; the \ufb01rst\npsychosomatic remedy.\nBefore starting exercises \u2018One must withdraw  to a\nretired chamber, shut the doors, seat oneself on a bed with\na soft cover and a pillow two and a half inches high, lie\ndown with the body in the right position, close the eyes\nand keep the breath shut in the diaphragm of the chest so\nthat a hair laid on the mouth will not move.\u2019 This deep\nbreathing, almost silent, is a characteristic of both the\ncondition of hibernation  in animals, the experience of\nmystical ecstasy, and of the samhadi  or satori  of yoga; it is\nachieved at both extremes of the animal-human\nexperience; in other words, throughout nature. Thishibernation-yogic breathing also transcends time and rises\nout of it into the eternal Now.\nIn Taoist-yog ic breathing  exercises a circular motion is\nset up; the \u2018voluntary\u2019 or ascending movement draws the\nbreath up from the base of the spine to the top of the\nhead, while the \u2018involuntary\u2019 or descending movement\ngoes back from the lower lip, through the other \u2018centres,\u2019\nto the tail of the spine, known as the \u2018gate of the tail.\u2019 This\nmotion can set up a heat current. Each centre is known as\na \u2018\ufb01eld of the elixir,\u2019 the lowest centre or \ufb01eld being\nsymbolized by the cauldron. This circular movement, and\nthe heat it involves, brings about the union of the two\ngreat powers, \ufb01re and water, the \ufb01re of the heart region\nand the watery element of the stomach and kidneys. It is\nalso a re\ufb02ection in the microcosm of the human  body of\nthe cycles of the macrocosm. In alchemical terms, the\nmercury of the heart centre is compounded with the lead\nof the kidney  centre to produce the elixir of life. The Blue\nDragon and White Tiger, Fire and Water, are uni\ufb01ed, yin\nand yang  are uni\ufb01ed and the Golden Flower is born. The\nregion of the navel is known as the \u2018burning cauldron\u2019 or\nstove, and when the vital force is roused it ascend s to the\n\u2018precious cauldron\u2019 in the head and is transformed into\nspirit. This is the \u2018cavity of the spirit,\u2019 between and behind\nthe eyes.\nFrom this it will be seen that there is a considerable\nsimilarity between Taoist and Tantric yoga. The perfect\nhealth of the body as a vehicle for the spirit is basic to\nboth and various techniq ues in Tantrism are at one with\nChinese alchemy in being  designed to \u2018destroy old age and\nconquer death.\u2019 Many of the famous Tantric yogins were\nalso well-kn own alchemists; both traditions developed\nsiddhi  powers and both aimed at the same transmutation\nof the lower body, or base metal, into the perfect  body of\nthe True Man. An analog y can also be traced betw een theTaoist circul ar movemen t of the force or energ y in the\nbody and the Indian kundalini, the power symbolized by\nthe serpent coiled at the base of the spine, which lies\ndormant until, awakened by yogic practices, it begins the\nascent up the spinal region through the chakras, each\nrepresented by a lotus, until, increasing in power at each\nstage, it reaches the highest point in the head and beings\nabout realization, enlightenment.\nKundalini, like ch'i, is spoken of as an \u2018energy,\u2019 a \u2018cosmic\nlife energy;\u2019 when roused it transverses all the chakras, or\n\u2018\ufb01elds,\u2019 upwards to \ufb01nal union of the opposites at the\nhighest point. This is also spoken of as symbolizing the\nSacred Marriage and in Hinduism as the union of Siva\nwith the female goddes s or shakti.  The \ufb01rst chakra  in\nkundalini  symbolism can be compared with the \ufb01rst or\n\u2018mortal gate\u2019 in Taoist yoga, from whence the vital force\nascends the spinal region; but in Chinese yoga the\nmovement and force are cyclic, ascending in a spiral form\nto the \u2018head gate,\u2019 then returning from the \u2018cavit y of the\nspirit\u2019 to the source, passing downwards again through the\nother centres of the heart, navel and womb, thus\nactivating the \u2018foetal breath\u2019 and bringing about a union of\nthe yin and yang  powers to form a total unity in the body\nas a medium for the spirit. This process of ascending and\ndescending sets up a cycle of vitality. The spine in both\nIndian and Chinese yoga symbolizes the world axis, while\nthe ascent is the alchemical change from the lower to the\nhigher, lead to gold. There is also an analogy between the\nlotus of the chakras  and the Golden Flower of Taoism, in\nthat when the yogic-alchemical process is ful\ufb01lled and the\ninner light is found, the lotus, or \ufb02ower, begins to\ncirculate, to move of its own volition\u2014the Mover  at Will.\nThis is also paralleled in many western texts which state\nthat the Philosophers' Stone has to circulate.Chinese alchemical yoga combined both mental control\nand physical exercises with a diet designed to contain the\n\u2018vital forces\u2019  and to avoid any that were inimical to their\ndevelopment. The taking of alchemical medicines also\nplayed a part. Diet varied, but in yoga it was largely\nvegetarian, although the \u2018\ufb01ve pungent roots,\u2019 the garlic\nand onion family,' were to be avoided as aphrodisiacs,\nwhile anothe r dietary course advocated abstaining from\ncereals, \u2018the \ufb01ve grains,\u2019 and eliminating \ufb01sh, fowl and\nmeat. Fasting was also recommended as bene\ufb01cial and\nwas, indeed, essential to many alchemical practices that\nlead towards hsien -hood. Eatin g too much coarsens the\nbody and as the body increases so the soul decreases. It is\nsaid in the Book of Lieh Tzu that those who dwell in the\nIsles of the Immortals \u2018do not eat the \ufb01ve grains but inhale\nair and drink dew.\u2019 In fact when the \u2018vitality\u2019 is fully\ndeveloped the yogin or hsien  is said to be able to \u2018disp ense\nwith eating and forget about sleep,\u2019 and there were those,\nsuch as the female hsien  Mao N\u00fc, who, on a diet of pine\nneedles, recommended by a Taoist hermit, became\nimmune from  hunger and cold and whose body became so\netherialized that she appeared to \ufb02y.\nThere was also a wine which appeared to have the\nqualities of the elixir in conferring immortality: \u2018There is a\njade rock on Ying Chou Island, about 10,000 feet in height,\nfrom which issues a sprin g resembling wine in taste. It is\ncalled Jade-wine Spring. If one drinks several pints of this\nwine one will immediately become intoxicated. 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{"text": " understanding\nThat enables us to see each other,\nT o love each other,\nT o for give each other,\nAnd thus to save the world.\nAmen.DA Y 327\nI  w i l l  n o t  j u d g e  w h o m  I  k n o w  G o d  l o v e s.\nG od d id not create the universe and then ask me to run it. He did not\nask me to be judge and jury of anyone. He has only asked me to love.\nHow my ego would nail others to the cross of my own expectations.\nMay I be delive red today to a more humble way of seeing, for o nly God\ncan see into eve ry heart. I will not judge whom I know He lov es, and I\nknow that He loves everyone.\nMay I be heale d of my judgme ntal mind, which only serves t o\ndefeat m e. As I judge I will sur e ly be judged, for such is the la w\nof per ception. When my mind a ttacks anyone, my mind attacks\nme. May my mind become a vessel of love, and all judgment fall\naway.DA Y 328\nI  c h o o s e  a  m o r e  g e n t l e  p e r c e p t i o n  t o d a y  o f\ne v e r y o n e  a n d  e v e r y t h i n g.\nH ow harsh my mind can be, when I blame instead of bl ess. I\nacknowledge the insanity of my thinking, when I attack whom I know\nGod loves.\nMay I be delivered to a new way of thinking. May gentleness and\nholiness come upon my heart today. May the spirit of for giveness renew\nmy spirit and show me what love is.\nDear God,\nWher e I am harsh, please make me gentle.\nWher e I blame, please teach me to bless.\nWhen I would close my heart,\nPlease keep it open.\nThus shall I be changed\nIn my spirit\nAnd my life will be transformed.\nAmen.DA Y 329\nF o r g i v e n e s s  f r e e s  m e  t o  l i v e  a  d i f f e r e n t  k i n d  o f  l i f e.\nT he only way to be free of my past is if I\u2019m willing to free others from\ntheirs. May my focus be changed today\u2014from what others have  done to\nhurt me to what others have don e to love me, and from what oth ers have\nnot given me to what I have not given them.\nI ex tend my perceptions beyond the mistakes of the body to the\ninnocence of spirit, and from the  darkness of the world to the lig ht within\nour hearts. I ch oose to for give, that I might feel for given. Fo r giveness\nshall then free me to live a dif ferent kind of life.\nDear God,\nPlease r emove the scales\nThat would blind my eyes\nT o the light that is all ar ound me.\nHelp me to see the innocence in everyone\nAnd the love in every heart.\nHelp me no longer dwell in darkness,\nBut rather bathe in eternal light.\nAmen.DA Y 330\nFOR REFLECTION\nO n  W h e r e  t o  P u t  O u r  T a l e n t s\nT he w ay to abun dance is to surrender our abilities and talents, asking\nthat they be use d by God to help heal the world. T oo many pe ople feel\nthat they  have talent but simply  don\u2019 t know where to put it. W e\u2019re not\nraised in a soci ety that asks, \u201c What are your gifts, and how can they\nmake th e world a more beautifu l place?\u201d W e\u2019re usually asked something\nmore like this: \u201c What will you d o to make a living?\u201d This knocks us out\nof o ur natural rhythm, because the soul simply doesn\u2019 t think that way.\nThere is no mor e natural proclivity than to serve love. Someth ing very\npowerful happen s when we pray, \u201cDear God, please use me.\u201d  Making\nourselves available to the universe for its loving purposes, we are taken\nup on our of fer immediately.DA Y 331\nM y  b o d y  i s  h e a l t h y  a n d  v i t a l,  w a s h e d  i n  h o l y  l i g h t.\nA s I go about my day today, I use my mind to heal and restore my body.\nI d o not take in the stress of the world, for I relax in the arms o f God. I\ncontinually pour  white light into  the cells of my physical self, that they\nmight be fed by the divine.\nMy body  is a lea rning device that supports me in my soul\u2019 s jour ney. I\ndo not abuse it or misuse it, for it is a holy temple. It contains my ener gy\nfor t he purposes of my life on e arth. How holy is this gift that God has\ngiven me.\nDear God,\nMay my body be healthy and whole.\nI surr ender it to Y ou\nT o be used for Y our purposes\u2014\nT o give and r eceive the gifts of love\nIn all I say and do.\nMay it contain Y our light\nAnd expr ess Y our vibrancy.\nAnd so it is.\nAmen.DA Y 332\nW h e r e  I  a m  b r o k e n,  I  a m  h e a l i n g.  A n d  o n e  d a y  I\nw i l l  b e  s t r o n g.\nA s I walk through the valleys of failure or loss, I shall not for get Who\nwalks w ith me. Such times, though hard, are temporary. I feel my pain,\nbut hold on to my faith.\nEven now, in the  midst of my tears, I know God is watching. H e has\nposted angels around me, who will guide me to the other side of my pain.\nI wi ll be shown  what it is that I need to see, and one day I w ill laugh\nagain. For my God is an awesome God.\nDear God,\nThough I am weakened,\nPlease make me str ong again.\nWher e I am damaged, please make me whole.\nThough my heart is br oken,\nPlease bring back my joy.\nAmen.DA Y 333\nI  b l e s s  m y  l o v e d  o n e s  w h o  h a v e  p a s s e d  b e y o n d  t h e\nv e i l.\nT oday I think thoughts of love toward those who touched my life while\nhere on earth, and then continued on their journey. My family and my\nfriends\u2014my beloved companions\u2014may they feel my love where they\nare now. And in my heart, may I feel theirs.\nDeath is but an illusion of the mortal mind, for truly life go es on\nforever. As the body drops, the spirit soars to new heights. Neither\nsickness nor death will tempt me to for get that in God the re is life\nunending.\nMay Go d fill my heart with an inner knowing that those who hav e\nleft have not left at all, for they  r emain in His heart and mine. I\nfeel peace as I r emember them, for I know they ar e not gone. May\nthey, and I, r est peacefully in the arms of God.DA Y 334\nI  a m  o p e n  t o  c h a n g e,  a n d  d o  n o t  r e s i s t  i t.\nI  w ill not resist what occurs today. I open my heart to new places, new\npeople, and new chapters of m y life. For I know that all is planned\naccording to God\u2019 s will that I be blessed.\nI wi ll no t live in fear of the unfamiliar. I am open to the change s that\nare p art of life, for they always bear new gifts. The past is ove r, but the\npresent is filled with the infinite gifts of God.\nI fac e today with a courageou s heart. I ignor e the voices tha t\nwould hold me to my past, and dwell eagerly in the newness of\nnow. I dwell in  the pr esent with an open heart, knowing m y\ndestiny will unfold with miracles and joy.DA Y 335\nFOR REFLECTION\nO n  G o d \u2019 s  P l a n\nT rust that there is  a perfect plan for the unfolding of your highest  good,\nwhich your rational mind canno t formulate. God\u2019 s plan works, a nd yours\ndoesn\u2019 t. Y ou cannot know how your part fits best into a lar ger  plan for\nthe h ealing of the world, but God does. Y our job is merely to open your\nmind an d open your heart so th at a higher consciousness can t hen flow\nthrough you.DA Y 336\nI  g r e e t  n", "token_ids": [8830, 198, 4897, 20682, 603, 311, 1518, 1855, 1023, 13801, 51, 297, 3021, 1855, 1023, 13801, 51, 297, 369, 3041, 1855, 1023, 13801, 3112, 8617, 311, 3665, 279, 1917, 627, 32, 5794, 920, 32, 816, 220, 13817, 198, 40, 220, 289, 602, 326, 326, 220, 308, 297, 259, 220, 503, 577, 294, 342, 384, 220, 289, 305, 297, 296, 220, 358, 220, 597, 308, 297, 289, 220, 480, 297, 294, 220, 326, 297, 348, 384, 274, 16853, 38, 11018, 294, 887, 539, 1893, 279, 15861, 323, 1243, 2610, 757, 311, 1629, 433, 13, 1283, 1550, 539, 198, 1091, 757, 311, 387, 11913, 323, 21928, 315, 5606, 13, 1283, 706, 1193, 4691, 757, 311, 3021, 627, 4438, 856, 37374, 1053, 32095, 3885, 311, 279, 5425, 315, 856, 1866, 17078, 627, 11356, 358, 387, 1624, 535, 2579, 3432, 311, 264, 810, 39612, 1648, 315, 9298, 11, 369, 297, 308, 398, 4359, 198, 4919, 1518, 1139, 49996, 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{"text": "  to happen. They\nmay be the immediate cause or just the \ufb01rst domino\u2014the\ndistinction makes little di\ufb00erence to the patient. To her,\nthere is no di\ufb00erence between the osteoporosis caused by\nsteroids and the \u201creal thing.\u201d The same holds for\ndepression, diabetes, or death. A single messenger has\ncaused them  all. In truth there is no such thing as a single\nmessenger\u2014each one is a strand in the body\u2019s web of\nintelligence. Touch one strand, and the whole web\ntrembles.\nI realize that this makes drugs look much more\ndangerous than we had thought, even in an era that is\nobsessed with cataloging medical disasters. We are used toa more limited idea of what a side e\ufb00ect is\u2014a touch of the\nbitter with the sweet, like the thorn that comes with the\nrose or the hangover with the bottle of wine. Instead, a side\ne\ufb00ect balloons out into anything the body can think of.\nGenerally we are protected from serious harm because the\nbody reacts along certain  narrow lines. A patient who takes\nan aspirin might experience bleeding in his stomach lining\nbut not a heart attack. However, every cell in the body has\na wide  latitude for action\u2014it is a conscious being who\nunderstands the world around it. The side e\ufb00ects in my\ndesk reference are just the ones that have been observed\nso far.\nI recently read a story of an internist who was ba\ufb04ed\nwhen one of his patien ts, a man in his late seventies,\nsuddenly began to act paranoid. The man was obsessed by\nthe idea that robbers were going to break into his house,\nand he bought a gun to keep under his pillow. One night he\nterri\ufb01ed his wife by leaping out of bed at three in the\nmorning, running downst airs with his pistol, and searching\nwildly for the intruders he thought were behind every chair.\nKnowing that he was hallucinating dangerously, the wife\nrushed him to the internist. The patient had no prior\nhistory of mental illness and was on no medicatio ns other\nthan digitalis, which he took to stabilize his heart rhythm.\nConsidering the patient\u2019s age, a diagnosis of Alzheimer\u2019s\ndisease seemed imminent.\nHowever, the internist consulted a neurologist to read the\npatient\u2019s CAT scan. Nothing abnormal appeared on it, but\nthe neurologist said, \u201cI bet this man is hallucinating from\nthe digitalis.\u201d In thirty years of practice, the internist, who\nis also a professor of medicine in New York City, had never\nseen this side e\ufb00ect, altho ugh he had heard of it, barely. He\nreduced the digitalis, and within ten days the patient\nreturned to normal. It seems quite freakish that a highly\nspeci\ufb01c heart medication should lead to insanity. If thispatient had hallucinated a few decades ago, when the desk\nreference did not list such a bizarre side e\ufb00ect, no doctor\nwould have believed it; today, the internist believed it only\nafter an extensive battery of tests ruled out everything else.\nWhat this case teaches is that you can never tell what the\nbody is thinking, or where. It is entirely  possible that the\nman\u2019s heart went insane, in the sense that it toppled the\n\ufb01rst domino and triggere d the onset of his paranoia. The\nbrain and the heart share  many of the same recep tor sites;\nmore important, they share the same DNA, which implies\nthat a heart cell can beha ve like a brain cell, a liver cell, or\nany other kind of cell. After open-heart surgery, patients\nsometimes have psychoti c breaks and begin hallucinating.\nFlat on their backs, groggy from deprivation of oxygen to\nthe brain, and locked into the blank sterility of an intensive\ncare unit, they suddenly  think that little green men are\nmarching up and down the sheets\u2014such is the accepted\nexplanation for their episodes. Could it be that in fact it is\nthe heart that is hallucinating here? Simply the trauma of\nthe surgery could make the heart think that reality has run\nwild, and that is what it tells the brain.\n\u2014\nThe discove ry of neurotransmitters, neuropeptides, and\nmessenger molecules of all kinds has vastly extended our\nconcept of intelligence. But if every cell has an endless\nnumber of messages it can send and receive, it is also clear\nthat only a small fraction are activated at one time. Who or\nwhat controls the messages? That turns out to be an\nexplosive question. In a chemistry lab, reactions will run\nautomatically as soon as the experiment starts; it is just a\nmatter of mixing one chemical with another. Yet, someone\nhas to take the chemicals o\ufb00 the shelf to begin with.\nMedicine has traditionally preferred to ignore this fact as\nit applies to the human body. Now we see that withthousands of chemicals on its shelf, a cell has not only to\nchoose some, mix them together, and analyze the results. It\nhas to make the chemicals in the \ufb01rst place, \ufb01nding\nthousands of ways to create new molecules out of basically\na handful of elements\u2014 carbon, hydrogen, oxygen, and\nnitrogen. To do that requires a mind. So, by follow ing the\nstory of neuropeptides, we have ultimately arrived at a\ndramatic shift in worldview. For the \ufb01rst time in the history\nof science, mind has a visible sca\ufb00old to stand upon. Before\nthis, science declared that we are physical machines that\nhave somehow learned to think. Now it dawns that we are\nthoughts that have learned to create a physical machine.\nEXPANDING THE TOPIC\nPlacing mind before brain, the main point of this chapter,\nremains very hard for some people, in particular the\nresearchers who devote their entire careers to exploring\nthe brain. By developin g ever more sophisticated brain\nscans, such as fMRI, which can look at brain activity\n\u201clighting up\u201d in real time, neuroscience has entered a kind\nof golden age. New \ufb01ndings emerge literally by the month,\nand in some circles it is con\ufb01dently promised that very\nsoon the mystery of the mind will be completely solved.\nThis is a promise that will never be kept if science\nproceeds by assuming that brain = mind. Think about\nmusic. A piano sonata is written by Mozart, using a\ncompletely mental process. He writes the notes down on\npaper, and the sonata can be performed on the piano. Now\nimagine that a scientist comes along and says, \u201cI\u2019ve been\nexamining how pianos work. I\u2019ve looked at the keys and\nstrings down  to the mole cular level. I can tell you how the\npiano\u2019s mech anism registers the \ufb01nest nuances of Mozart\u2019ssonata. Very soon we will know exactly how he composed\neverything he ever wrote.\u201d\nThe claim is nonsense, because dissecting a piano tells\nyou nothing  about how music is composed. Likewise,\nexamining the human brain down to the subtlest chemical\nreactions inside neurons and across the synaptic gaps that\nseparate them says nothing about where thoug hts come\nfrom. This is the simplest refutation of materialism one can\no\ufb00er, and yet it has profound consequences.\nLet\u2019s ask the most basic question. How does the brain\nproduce the sights, sounds, smells, tastes, and textures of\nthe three-dimensional world? In other words, when you see\na red apple, where does its redness come from? Your brain\nis completely dark inside;  there is no light anywhere in any\npart of the visual corte x, much less the color red. This\nmystery doesn\u2019t bothe r most scientists, even brain\nscientists. They would simply respond that apples are red,\nand how the brain registers this fact comes down to\nchemical reactions in the visual cortex. But the notio n that\nthe color red exists \u201cout there\u201d in Nature is simply wrong.\nLight is transmitted by photons, which are colorless; in\nfact, they are invisible. There is no brightness \u201cout there\u201d\nas photons sweep from the stars and certainly no\nbrightness inside the brain\u2019s total darkness. So if light\u2019s\nbrightness is neither \u201cin here\u201d nor \u201cout there,\u201d why is the\nsun so bright that you can\u2019t look at it with the naked eye for\nmore than a few seconds?\nLight\u2019s brightness and color, along with everythi ng else\nwe perceive, come from \u201cconscious agents,\u201d a term coined\nby the farseeing cognitiv e scientist Donald D. Ho\ufb00man of\nthe Universi ty of California, Irvine. He proposes  that the\nonly reality we can know is the reality created by\nconsciousness. If there is anything that is real but beyond\nthe human mind, then it won\u2019t be accessible. A conscious\nagent doesn \u2019t have to be human. Every animal speciesexperiences a reality that conforms to its nervous system,\nso that a dog\u2019s image of sound reaches much higher than\nthe human ear can perceive, while the hearing of a\nhumpback whale reaches much lower (whales can hear one\nanother\u2019s songs for hund reds of miles underwate r). 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{"text": ".Each morning when you take your nutrients, spend a few moments\nacknowledging the rejuvenating, strengthening, and life-enhancing\ninfluence they are having on you. Envision the subtle yet potent\nnourishment the se vital nutrients are providing every cell, tissue, and or gan\nin y our body. Make the process  of taking your nutritional com plements adaily health-promoting ritual. Repeat the af firmations that reinforce your\nBiostat while taking your nutr ients. Use your attention and intention to\naugment their age-reversing p ower. As you are taking your nutritional\ncomplements, repeat:\nEvery day in every way, I am incr easing my mental and physical capacity.\nMy Biostat is set at a healthy ____ years of age.\nI look and feel a healthy ____ years old.\n\u00a0\nI am r eversing my biological age:\nBy changing my per ception of my body, its aging and time;\nThr ough two kinds of deep r est\u2014r estful awar eness and  r estful sleep;\nBy nurturing my body thr ough healthy foods; and\nBy using nutritional complements wisely.\n6\nY ou Can Reverse Y our\nBiological Age by Enhancing\nMind/Body Integration\n\u00a0\nACTION STEP # 5\nI am r eversing my biological age by enhancing mind/body integration.\nI put this into practice by:\nPerforming br eathing techniques (Pranayama) five to ten  minutes daily.\nPerforming ten to fifteen minutes of yoga, tai chi, or qigong each day.\nPracticing body awar eness and learning to follow the  healthy signals\nfr om my body when ther e ar e conflicting  messages fr om my mind.\nThe body and mind ar e one.\nWhen the intimate r elationship \nbetween mind and body is disrupted,\naging and entr opy accelerate.\nRestoring mind/body integration\nbrings about r enewal.Thr ough conscious br eathing\nand movement techniques, \nyou can r enew the body/mind\nand r everse the aging pr ocess.\n\u00a0\nY ou can reverse your biological age by enhancing the integration between\nyour mi nd and body. Mind an d body are intimately interconnected. Y our\nbody is composed of physiolog ical systems, or gans, and tissues, but at its\nbasis is a colle ction of molecules. Y our mind is composed of ideas and\nbeliefs, memori es and desires, but is essentially a collection of thoughts.\nY our body is a molecular field; your mind is a thought field. Giving rise to\nboth your field o f molecules and your field of thoughts is an und erlying field\nof consciousness, which is the source of both your mind and body. Every\ntime you  have a thought you pr ecipitate a molecule in your ner vous system\nthat influences the other molecules throughout your body. Stagnation in the\nmind/body conn ection results in aging and illness. Enlivening the mind/body\nconnection leads to healing and the reversal of aging.\nEnhancing the integration betwe en mind and body requires listen ing to the\nsignals from inside as attentively as you listen to informati on from the\noutside. Mind/b ody integration  means establishing a healthy dialogue\nbetween your thoughts and molecules. It means listening to your body andresponding with love and reverence. A body listened to answers back with\nener gy, strength, and flexibility\u2014 the qualities of a body growing younger.\nThere are many established practices devoted to enhancing mind/body\nintegration. Y oga, tai chi, qigong, akaido, and other disciplines use conscious\nbreathing and physical movements to bring your attention into t he body and\ninto the present moment. These approaches enable you to listen to the\nsignals y our body is sending and to enliven ener gy in the body through your\nattention and intention.\nThere is  an expression in the B hagavad Gita, the ancient V edic epic, that\nin S anskrit goes \u201cY ogastah kuru  karmani.\u201d This can be translated into\nEnglish as \u201cEstablished in yoga, perform action.\u201d Y oga here m eans union.\nThe Eng lish wo rd yoke, as in  \u201cuniting two oxen,\u201d is related to this Sanskrit\nroot. Est ablished in yoga, then, m eans established in a state of unity in which\nbody, mind, and spirit are ex perienced as one continuum.  Once your\nconsciousness is on this level, y ou perform your daily actions w ithout losing\nyour connection to wholeness. This is the goal of all mind/body integration\ntechniques.\nBr eathing Integration\nConscious breath work is at the center of mind/body integration. The breath\nintegrates mind and body. Thou ght is the movement of breath. Breath is the\nmovement of thought. When your mind is agitated, your breathing is\ndisturbed. When your mind is serene, your breathing is calm. Y ou can use\nmental techniques to calm your breath, as in meditation. Likew ise, you can\nuse breathing techniques to cal m your mind. In yoga and A yurveda, these\nbreathing techniques are called Pranayama. The word means \u201cexpanding\nPrana,\u201d or \u201cexpansion of the life force.\u201d\nThere a re Pranayama practices  to ener gize you, soothe your body, and\nquiet your mind. Depending on  the technique and your intent ion, you can\nuse Pranayama to enliven you in the morning, calm you when you are upset,or settle  your mind when you a re trying to go to sleep. Let\u2019 s review three\nbasic conscious breathing exercises to enhance your mind/body integration\nand reverse aging.\nENERGIZING BREA TH\nY ou can  invigor ate your body an d mind with the breathing technique known\nas bhastrika or \u201cbellows breath.\u201d This exercise cleanses your lungs while\nincreasing the oxygen flow to your cells and tissues.\nSit c omfortably with your spine upright and close your eyes. Exhale all\nthe air from you r lungs. Then begin deep in-and-out breathing through your\nnose silently using the mantra s \u201cSo\u201d on the inflow and \u201cHum\u201d on the\noutflow. For the first twenty  breaths take two-second slow forceful\ninhalations and two-second slow  forceful exhalations. It is ea siest to keep\ntrack of the number of breaths by counting on your fingers.\nThe next twenty breaths are performed faster with approximately one-\nsecond inhalations and one-second exhalations. These are also performed\nthrough the nose while thinking \u201cSo\u201d on the in-breath and \u201cHum\u201d on the\nout-breath.\nFinally, perform twenty rapid bhastrika breaths, with approximately half-\nsecond inhalations and half-second exhalations. After the twenty rapid\nbreaths, perform one more slow deep breath and then sim ply feel the\nsensations in your body. Y ou will notice that your mind is clear and quiet\nwhile your body is ener gized.\nDo not hyperve ntilate to the point where you are feeling light-headed or\ndizzy. The breath movement is almost entirely abdominal, using your\ndiaphragm to move air. Y our head and shoulders should be relaxed and\nmostly still. Use bhastrika when you are feeling a little sluggish and need a\nquick re plenishment of ener gy. It is also beneficial prior to your afternoon\nmeditation to clear away drowsiness before you start your practice.SOOTHING BREA TH\nThe soothing breath technique known as Ujayi can be used to settle your\nmind and body when you are feeling frustrated or irritated. Whe n performed\ncorrectly it creates a cooling ef fect at the back of the throat and has a\nstabilizing influence on the cardiorespiratory system.\nT o p erform Ujayi breath, take a slightly deeper than normal inha lation. On\nthe exha lation, s lightly constric t your throat muscles so it sounds as if you\nare snor ing. Y our out-breath is through your nose with your mouth closed.\nAnother way to get the hang of this practice is to first exhale, \u201cHaaah,\u201d with\nyour mo uth open. Now make a similar motion with your mouth  closed. This\nwill resu lt in the desired breathy, snoring sound. Once you have mastered it\non th e outflow, p erform the same procedure on inflow. The result is that you\nsound a little like Darth V ader from Star W ars.\nWhen you find yourself becoming aggravated or upset, shift into Ujayi\nbreath and you will notice a prompt soothing influence. Y ou can also use this\nwhen performin g yoga postures and while exercising at a mo derate level.\nPracticing this soothing breath technique will reduce wear and tear on your\nphysiology and slow aging.\nRELAXING BREA TH\nY ou can  calm your mind with  the breathing technique known as Nadi\nShodhana. In English this m eans, \u201cclearing the channels.\u201d Nadi Shodhana is\nvery ben eficial when you are ha ving a lot of anxious thoughts, and when you\nare trying to quiet your mind. It requires the use of your right hand to\nalternately close your right, then left nostril. Hold your hand so your thumb,\nindex finger, and remaining fingers are separated. 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{"text": " that a child experiences fear and frustration, to that\nmeasure will fear and frustra tion unconsciously be felt toward God.\nGod is then believed to be a punishing, severe, and often even an\nunfair and unjust force that one has to contend with. I know, my\nfriends, that you do not think so consciously. But in the pathwork\nyou are asked to \u0000nd the emotional reactions that do not at all\ncorrespond to your conscious  concepts on whatever subject. The less\nthe unconscious concept coincides with the conscious one, the\ngreater is the shock when one realizes the discrepancy.\nPractically everything the child enjoys most is forbidden.\nWhatever gives most pleasure is prohibited, usually for the child\u2019s\nown welfare; this the child  cannot understand. It happens that\nparents also do this out of their own ignorance and fear. Thus it is\nimpressed on the child\u2019s mind that for everything most pleasurable\nin the world one is subject to punishment from God, the highest and\nsternest authority.\nIn addition, you are bound to encounter human injustice  in the\ncourse of your life, in childhood as well as in adulthood. Particularly\nif these  injustices are perpetrated by people who stand for authority\nand are therefore unconsciously associated with God, your\nunconscious belief in God\u2019s severe injustice is strengthened. Such\nexperiences also intensify your fear of God.\nAll this forms an image that makes, if properly analyzed, a\nmonster out of God. This god, living in your unconscious mind, is really\nmore of a satan.\nYou yourself have to \u0000nd out in your work on yourself how much\nof this holds true for you personally. Is your soul impregnated with\nsimilar wrong concepts? If and when the realization of such an\nimpression becomes conscious within a growing human being, it is\noften not understood that this concept of God is false.  Then theperson turns away from God altogether and wants no part of the\nmonster discov ered hovering  in his or her mind. This, by the way, is\noften the true reason for someone\u2019s atheism. The turning away is\njust as erroneous as the oppo site extreme, which consists  of fearing\na god who is severe, unjust, pious, self-righteous, and cruel. The\nperson who unconsciously maintains the distorted God-image\nrightly fears this deity and resorts to cajoling for favors. Here you\nhave a good example of two opposite extremes, both of which lack\ntruth to an equal extent.\nNow let us examine the case in which a child experiences benign\nauthority to a greater degree than fear and frustration with a\nnegative authority. Let us assume that overindulging and doting\nparents ful\u0000ll the child\u2019s every whim. They do not instill  a sense of\nresponsibility in the child so that he or she can get away with\npractically anything. The God-image resulting from such a condition\nis, at \u0000rst and super\u0000cial sight, closer to a true concept of God\u2014\nforgiving, \u201cgood,\u201d loving, indulgent. This causes the personality to\nunconsciously think he or she can get away with anything in the\neyes of God, can cheat life, and avoid self-responsibility. To begin\nwith, such a child will know much less fear. But since life cannot be\ncheated, this wrong attitude will produce con\u0000icts, and therefore\nfear will be generated by a chain reaction of wrong thinking,\nfeeling, and action. An inner confusion will arise, since life as it is in\nreality does not correspond to the indulgent, unconscious God-\nimage and concept.\nMany subdivisions and combinations of these two main categories\ncan exist in the same soul, and the development achieved in former\nincarnations in this particular respect also in\u0000uences the psyche. It\nis very importa nt, therefore, my friends, to \u0000nd out what  your God-\nimage is. This image is basic and determines all other attitudes,\nimages, and patterns throug hout your life. Do not be deceived by\nyour conscious convictions. Rather try to examine and analyze your\nemotional reactions to authority, to your parents, to your fears and\nexpectations. Out of these you will gradually discover what you feel\nabout God rather than what you think. The whole scale between the\ntwo opposite poles of monster and doting parent is re\u0000ected in yourGod-image, from hopelessness and despair to self-indulgence,\nrejection of self-responsibilit y, and the expectation of a god who\npampers you.\nDissolving the God-Image\nNow the question of how to dissolve such an image arises. How\ndo you dissolv e any image, that is, any wrong conclusion? First, you\nhave to become fully consci ous of the wrong concept. The second\nstep is to set your intellectua l ideas straight. It is most important to\nunderstand that the proper formation of the intellectual concept\nshould never be super-imposed on the still-lingering, emotional false\nconcept. This would only cause suppression. Realize that the\nhitherto suppressed, wrong concepts have to evolve clearly into\nconsciousness. Formulate the right concept. Then these two should\nbe compared. You need constantly to check how much you still\ndeviate emotionally from the right intellectual concept.\nDo this quietly, without inner haste or anger at yourself that your\nemotions do not follow your thinking as quickly as you would like.\nGive them time to grow. This is best accomplished by constant\nobservation and comparison  of the wrong and the right concept.\nRealize that your emotions need time to adjust, and also observe\nyour resistance to change and growth. The lower self of the human\npersonality is very shrewd. Be wise to it.\nThe injustices in the world are so often ascribed to God, my\nfriends. If you are convinced of injustice, the best attitude is to\nexamine your own life and \u0000nd in it how you have contributed to\nand even caused happenings that seemed entirely unjust. The better\nyou understand the magnetic force of images and the powerful\nstrength of all psychological and unconscious currents, the better\nwill you understand and experience the truth of these teachings, and\nthe more deeply will you be convinced that there is no injustice. Find\nthe cause and e\u0000ect  of your inner and outer actions.God Is Not Unjust\nIf you make half the e\u0000ort you usually make when \u0000nding others\u2019\nfaults to \u0000nd your own, you will see the connection with your own law\nof cause  and e\u0000ect and this alone will set you free, will show you that\nthere is no injustice. This alone will show you that it is not God, nor\nthe fates, nor any unjust world order wherein you have to su\u0000er the\nconsequences of other people\u2019s shortcomings, but your ignorance,\nyour fear, your pride, your egotism that directly or indirectly caused\nthat which seemed, so far, to come your way without your\nattracting it. Find that hidden link and you will come to see truth.\nYou will realize that you are not a prey to circumstances  or other\npeople\u2019s imper fections, but really the creator of your life. Emotions\nare very powerful creative forces, because your unconscious a\u0000ects\nthe unconsciou s of the other person. This truth is perhaps most\nrelevant to the discovery of how you call forth happenin gs in your\nlife, good or bad, favorable or unfavorable.\nOnce you experience this, you can dissolve your God-image,\nwhether you fear God becau se you believe that you live in a world\nof injustice and are afraid of being the prey of circumst ances over\nwhich you have no control, or whether you reject self-res ponsibility\nand expect an indulgent, pampering God to lead your life for you,\nmake decisions for you, take self-in\u0000icted hardships from you. The\nrealization of how you cause the e\u0000ects of your life will dissolve\neither God-image. This is one of the main breaking-points.\nThe True Concept of God\nGod is, God\u2019s  laws are made once and for all and work\nautomatically, so to speak. Think of God as being, among so many\nother things, life and life force. Think of God as of an electric current,\nendowed with supreme intelligence. This \u201celectric current\u201d is there, in\nyou, around you, outside of yourself. It is up to you how you use it.\nYou can use electricity for constructive purposes, even for healing,\nor you can use it to kill. That does not make the electric currentgood or bad. You make it good or bad. This power current is an\nimportant aspect of God and is the one that pouches you most.\nThis concept may raise the question whether God is personal or\nimpersonal, directing intelli gence or law and principle. Human\nbeings, since they experience life with a dualistic consciousness,\ntend to believe that either the one or the other is true. Yet God is\nboth. But God\u2019s personal aspect does not mean personality. God is\nnot a person residing in a certain place, though it is possib le to have\na personal God-experience within the self. For the only place God can\nbe looked for and found is within, not in any other place. God\u2019s\nexistence can be deduced outside of the self from the beauty of\nCreation, from the manifestations of nature, from the wisdom\ncollected by philosophers and scientists. 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{"text": "ended, \u00a0that\u00a0he\u00a0was\u00a0thin,\u00a0but\u00a0not\u00a0to\u00a0the\u00a0\nextent\u00a0of\u00a0emaciation.\u00a0 He\u00a0told\u00a0me\u00a0he\u00a0had\u00a0 been\u00a0a\u00a0careful\u00a0 eater,\u00a0 a\u00a0hard\u00a0\noutdoor\u00a0 worker,\u00a0had\u00a0 kept\u00a0regular\u00a0hours,\u00a0had\u00a0 never\u00a0been\u00a0subject\u00a0to\u00a0\ncolds,\u00a0had\u00a0never\u00a0been\u00a0bilious\u00a0or\u00a0constipated \u00a0and\u00a0 had\u00a0 never\u00a0had\u00a0\ndiarrhoea. \u00a0His\u00a0 only\u00a0vice\u00a0had\u00a0 been\u00a0the\u00a0use\u00a0of\u00a0snuff,\u00a0but\u00a0he\u00a0had\u00a0\ndiscontinued \u00a0the\u00a0habit\u00a0 a\u00a0year\u00a0previously.\u00a0 I\u00a0only\u00a0stayed\u00a0with\u00a0him\u00a0a\u00a0few\u00a0\nminutes\u00a0at\u00a0my\u00a0first\u00a0 visit,\u00a0told\u00a0him\u00a0to\u00a0fast\u00a0 and\u00a0 to\u00a0drink\u00a0 nothing\u00a0but\u00a0cold\u00a0\nwater\u00a0and\u00a0every\u00a0drop\u00a0of\u00a0urine\u00a0that\u00a0he\u00a0passed\u00a0 both\u00a0day\u00a0and\u00a0night.\u00a0 I\u00a0also\u00a0\ntold\u00a0him\u00a0(and\u00a0his\u00a0wife)\u00a0not\u00a0to\u00a0be\u00a0surprised\u00a0 at\u00a0any\u00a0symptoms\u00a0 which\u00a0\nmight\u00a0occur\u00a0 in\u00a0the\u00a0process\u00a0of\u00a0elimination. \u00a0His\u00a0stools\u00a0and\u00a0ejecta\u00a0were\u00a0to\u00a0\nbe\u00a0kept\u00a0for\u00a0my\u00a0inspection. \u00a0Three\u00a0 days\u00a0later\u00a0 I\u00a0called\u00a0 again,\u00a0to\u00a0be\u00a0shown\u00a0\ntwo\u00a0large\u00a0buckets\u00a0 full\u00a0of\u00a0the\u00a0foul\u00a0matter\u00a0he\u00a0had\u00a0 vomited\u2010 the\u00a0vomiting\u00a0\nhaving\u00a0started\u00a024\u00a0hours\u00a0 after\u00a0he\u00a0had\u00a0taken\u00a0his\u00a0first\u00a0draught\u00a0of\u00a0urine.\u00a0\nThere\u00a0 had\u00a0also\u00a0been\u00a0great\u00a0looseness \u00a0of\u00a0the\u00a0bowels,\u00a0and\u00a0much\u00a0catarrhal\u00a0\ndischarge \u00a0from\u00a0the\u00a0nose.\u00a0In\u00a0fact\u00a0he\u00a0had\u00a0 been\u00a0obliged\u00a0 to\u00a0use\u00a0a\u00a0dozen\u00a0\nhandkerchiefs, \u00a0which\u00a0 were\u00a0not\u00a0only\u00a0soiled\u00a0with\u00a0ropy\u00a0mucus\u00a0 but\u00a0also\u00a0\nwith\u00a0SNUFF\u00a0!\u00a0The\u00a0fast\u00a0 was\u00a0continued, \u00a0and\u00a0 in\u00a0a\u00a0week\u00a0all\u00a0discharge \u00a0\nceased.\u00a0The\u00a0penance\u00a0was\u00a0broken\u00a0in\u00a010\u00a0days\u2010and\u00a0the\u00a0patient\u00a0 was\u00a0cured.\u00a0\nAt\u00a0the\u00a0time\u00a0of\u00a0writing\u00a0he\u00a0is\u00a0over\u00a070.\u00a0This\u00a0case\u00a0is\u00a0interesting \u00a0as\u00a0it\u00a0serves\u00a0\nto\u00a0show\u00a0that\u00a0with\u00a0urine\u2010therapy\u00a0 it\u00a0is\u00a0quite\u00a0unnecessary\u00a0 to\u00a0know\u00a0 the\u00a0\nname\u00a0of\u00a0the\u00a0disease\u00a0in\u00a0order\u00a0to\u00a0treat\u00a0it.\u00a0It\u00a0is\u00a0further\u00a0interesting \u00a0as\u00a0\nshowing\u00a0that\u00a0a\u00a0foreign\u00a0substance \u2010snuff\u00a0in\u00a0this\u00a0case\u2010 may\u00a0 be\u00a0lodged\u00a0in\u00a0\nthe\u00a0tissues\u00a0for\u00a0months\u00a0 after\u00a0the\u00a0taking\u00a0of\u00a0it\u00a0has\u00a0been\u00a0discontinued, \u00a0only\u00a0\nto\u00a0be\u00a0eliminated \u00a0during\u00a0a\u00a0body\u2010cleansing \u00a0fast.\u00a0Which\u00a0reminds\u00a0 me\u00a0that\u00a0\nthe\u00a0eminent\u00a0German\u00a0naturopath, \u00a0Louis\u00a0Kuhne,\u00a0 relates\u00a0of\u00a0a\u00a0case\u00a0 where\u00a0\nduring\u00a0the\u00a0eliminative \u00a0treatment \u00a0the\u00a0sweat\u00a0of\u00a0the\u00a0patient\u00a0had\u00a0 smelt\u00a0of\u00a0\ndrugs\u00a0the\u00a0allopaths\u00a0had\u00a0 previously \u00a0used\u00a0to\u00a0cure\u2010 or\u00a0rather\u2010suppress\u00a0the\u00a0\ndisease.\u00a0(See\u00a0 his\u00a0New\u00a0Science\u00a0of\u00a0Healing.)\u00a0\u00a089\u00a0\n\u00a0Jaundice.\u00a0It\u00a0must\u00a0 be\u00a0remembered \u00a0that\u00a0jaundice\u00a0is\u00a0merely\u00a0 a\u00a0symptom \u00a0of\u00a0\nsome\u00a0chronic\u00a0or\u00a0acute\u00a0affection\u00a0 of\u00a0the\u00a0liver\u00a0and\u00a0is\u00a0not\u00a0a\u00a0disease\u00a0in\u00a0itself.\u00a0\nMy\u00a0first\u00a0and\u00a0 most\u00a0difficult\u00a0case\u00a0 where\u00a0a\u00a0jaundiced\u00a0 condition \u00a0obtained\u00a0\nwas\u00a0in\u00a01919,\u00a0at\u00a0the\u00a0beginning \u00a0of\u00a0my\u00a0career\u00a0as\u00a0a\u00a0urine\u2010therapist. \u00a0This\u00a0\ncase\u00a0 took\u00a010\u00a0days\u00a0to\u00a0clear\u00a0up\u00a0on\u00a0a\u00a0urine\u2010fast\u00a0plus\u00a0tap\u2010water.\u00a0\nI\u00a0have\u00a0not\u00a0had\u00a0 a\u00a0number\u00a0of\u00a0jaundice\u00a0cases;\u00a0but\u00a0with\u00a0those\u00a0I\u00a0have\u00a0\ntreated\u00a0it\u00a0has\u00a0been\u00a0remarkable \u00a0to\u00a0watch\u00a0the\u00a0discolouration \u00a0of\u00a0the\u00a0skin\u00a0\ngradually\u00a0disappear\u00a0 during\u00a0the\u00a0first\u00a0two\u00a0or\u00a0three\u00a0days\u00a0of\u00a0the\u00a0fast,\u00a0and\u00a0\nthen\u00a0as\u00a0the\u00a0penance\u00a0has\u00a0continued, \u00a0give\u00a0place\u00a0 to\u00a0a\u00a0colour\u00a0as\u00a0fresh\u00a0 and\u00a0\nhealthy\u00a0as\u00a0the\u00a0complexion \u00a0of\u00a0a\u00a0diarymaid! \u00a0Ten\u00a0days\u00a0or\u00a0less\u00a0have\u00a0usually\u00a0\nsufficed\u00a0to\u00a0clear\u00a0up\u00a0a\u00a0jaundiced\u00a0 condition, \u00a0that\u00a0is\u00a0provided\u00a0it\u00a0has\u00a0not\u00a0\nbeen\u00a0due\u00a0to\u00a0cancer\u00a0of\u00a0the\u00a0liver.\u00a0This\u00a0dread\u00a0disease\u00a0I\u00a0regard\u00a0as\u00a0\npractically \u00a0hopeless\u00a0 by\u00a0whatever \u00a0means\u00a0it\u00a0is\u00a0treated.\u00a0Even\u00a0biochemic \u00a0\npractitioners, \u00a0who\u00a0have\u00a0claimed\u00a0to\u00a0cure\u00a0 some\u00a0cases\u00a0of\u00a0cancer,\u00a0 maintain\u00a0\nthat\u00a0if\u00a0the\u00a0liver\u00a0is\u00a0involved,\u00a0nothing\u00a0can\u00a0be\u00a0done.\u00a0 Nevertheless \u00a0I\u00a0once\u00a0\nsupervised \u00a0a\u00a0urine\u2010fast\u00a0in\u00a0the\u00a0case\u00a0 of\u00a0a\u00a0man\u00a0who\u00a0had\u00a0been\u00a0such\u00a0a\u00a0heavy\u00a0\ndrinker\u00a0that\u00a0over\u00a0a\u00a0period\u00a0of\u00a0years\u00a0he\u00a0had\u00a0drunk\u00a0 a\u00a0whole\u00a0bottle\u00a0of\u00a0\nspirits\u00a0per\u00a0diem.\u00a0 This\u00a0man\u00a0 decided\u00a0to\u00a0try\u00a0a\u00a0urine\u2010fast\u00a0 while\u00a0his\u00a0doctor\u00a0\nwas\u00a0away\u00a0on\u00a0holiday.\u00a0 He\u00a0drank\u00a0all\u00a0the\u00a0urine\u00a0he\u00a0voided,\u00a0but\u00a0on\u00a0the\u00a0tenth\u00a0\nday\u00a0it\u00a0remained \u00a0as\u00a0bloody\u00a0and\u00a0 as\u00a0full\u00a0of\u00a0red\u00a0sandy\u00a0deposit\u00a0 as\u00a0it\u00a0was\u00a0at\u00a0\nthe\u00a0beginning \u00a0of\u00a0the\u00a0penance.\u00a0On\u00a0the\u00a0day\u00a0in\u00a0question\u00a0 the\u00a0doctor\u00a0\nreturned\u00a0from\u00a0his\u00a0holiday,\u00a0and\u00a0 an\u00a0incision\u00a0was\u00a0made\u00a0in\u00a0the\u00a0scrotum.\u00a0\nThe\u00a0following \u00a0day\u00a0the\u00a0patient\u00a0passed\u00a0away\u00a0in\u00a0a\u00a0state\u00a0of\u00a0\nunconsciousness. \u00a0Whether\u00a0his\u00a0liver\u00a0which\u00a0 was\u00a0\"dead\"\u00a0could\u00a0ever\u00a0have\u00a0\nbeen\u00a0made\u00a0to\u00a0function\u00a0 again\u00a0if\u00a0the\u00a0fast\u00a0 had\u00a0continued \u00a0and\u00a0 there\u00a0 had\u00a0\nbeen\u00a0no\u00a0surgical\u00a0interference \u00a0is\u00a0very\u00a0problematical;\u00a0 but\u00a0I\u00a0confess\u00a0 I\u00a0was\u00a0\nmuch\u00a0distressed \u00a0that\u00a0at\u00a0any\u00a0rate\u00a0I\u00a0was\u00a0not\u00a0given\u00a0the\u00a0chance\u00a0 to\u00a0try\u00a0and\u00a090\u00a0\n\u00a0save\u00a0the\u00a0unfortunate \u00a0man's\u00a0life,\u00a0especially 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{"text": " the Basic Cleanse but instead of vegetable juices drink the juice of several lemons diluted to about 3 liters with\npure water. Make the strength of the lemon juice about 10%, and preferably add some\u00a0 spirulina\u00a0 powder and possibly cinnamon. You\nmay do this for the full 8 days or just instead of the vegetable juice for the last 5 days. If doing this for the full 8 days, then use castor\noil packs, olive oil, Epsom salts, garlic and acidophilus as described for the apples days.\nAnother alternative is to use an isotonic saltwater \ufb02ush instead of the Epsom salt \ufb02ush. This may not be suitable if you are rather\nconstipated and overweight or with high blood pressure and weak kidneys. To one liter of warm water add 9 g or 1-heaped\nteaspoonful of sea salt and a crushed clove of garlic and drink this within 5 minutes. If this does not produce a good bowel \ufb02ush\nwithin a few hours, then you may have to use the Epsom salts the next time.\nAnother often recommended additiv e is\u00a0Bentonite, powdered absorbent clay. This helps to remove plaque or old coating from colon\nwalls and also absorbs toxins. Each time you use the ground linseed and\u00a0 psyllium\u00a0 add either 1 teaspoon of powdered or 1\ntablespoon of liquid\u00a0Bentonite.\nAllergy T esting\nIt is advisable to increase the variety of food very gradually while doing some allergy testing at the same time. Start with foods that\nare not likely to cause allergy such as cooked and raw vegetables, rice and other non-gluten grains. Leave any processed food,\nwheat, oats, rye, barley, citrus fruit, tomatoes, egg, yeast products and cows' milk products for later testing.\nKeep a diary of the tested foods and any reactions, such as nausea, pain or discomfort and also record your pulse rate before and\nafter eating a test food or meal. Usua lly the pulse rate rises slightly 30 to 60 minutes after food intake. If it rises much more than after\neating just un\ufb02avored rice or steamed vegetables, then there may be an allergy. The stronger the rise in the pulse rate, the stronger\nthe allergy. Allergy testing may not work if you are exposed to tobacco smoke or use coffee, tea or other drugs. For more information\non food allergies and allergy testing see also\u00a0 Addictions & Allergies  in Healing Foods.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 7:22 AM Health-Science-Spirit - The Basic Cleanse\nhttps://health-science-spirit.com/Healing_the_Body/The-Basic-Cleanse.html 2/2<|eot_id|><|begin_of_text|>Publisher \u2019s Note\nThis publication is designed to pr ovide accurate and authoritative information in r egard to the\nsubject matter cover ed. It is sold with the understanding that the publisher is not engaged in\nrendering psychological, financial, legal, or other pr ofessional services. If expert assistance or\ncounseling is needed, the services of a competent pr ofessional should be sought.\nCharacter names originating in the Star W ars series, some of which are registered trademarks of\nLucasfilm Entertainment Company Ltd. LLC, are used in this book pursuant to the Fair Use\nDoctrine for purposes of commentary and other transformative uses. No sponsorship or\nendorsement of this book by, and no af filiation with, the trademark owner are claimed or implied\nby the author or publisher.\nWhispers fr om Eternity  by Paramahansa Y ogananda is published by Self-Realization Fellowship, Los\nAngeles CA.\nAll Bible verses are from the King James V ersion unless otherwise specified.\nA copublication of New Harbinger Publications and Sounds T rue\nCopyright \u00a9 2022 by Michael A. Singer\nNew Harbinger Publications, Inc.\n5674 Shattuck A venue\nOakland, CA 94609\nwww.newharbinger.com\nCover and interior design by Amy Shoup; Horse illustration by Sara Christian; Acquired by\nCatharine Meyers; Edited by Jennifer Holder\nAll Rights Reserved\nLibrary of Congress Cataloging-in-Publication Data on fileTo the MastersContents\nPART I: Conscious A wareness\nChapter 1. A wareness of Self\nChapter 2. The Conscious Receiver\nChapter 3. Living Inside\nChapter 4. The Three-Ring Circus\nChapter 5. Exploring the Nature of Things\nPART II: The Outside W orld\nChapter 6. The Moment in Front of Y ou\nChapter 7. The W orld Y ou Live In\nChapter 8. The Origin of Matter\nChapter 9. The Power of Creation\nChapter 10. It\u2019 s Not Personal\nPART III: The Mind\nChapter 11. Empty Mind\nChapter 12. Birth of the Personal Mind\nChapter 13. Fall from the Garden\nChapter 14. The V eil of the Psyche\nChapter 15. The Brilliant Human Mind\nPART IV : Thoughts and Dr eams\nChapter 16. The Abstract Mind\nChapter 17. Serve Mind or Fix It\nChapter 18. W illful and Automatic ThoughtsChapter 19. Dreams and the Subconscious\nChapter 20. W aking Dreams\nPART V : The Heart\nChapter 21. Understanding Emotions\nChapter 22. Why the Heart Opens and Closes\nChapter 23: Dance of the Ener gy Flow\nChapter 24. The Cause of Moods and Emotions\nChapter 25. The Secrets of the Heart\nPART VI: The Human Pr edicament and Beyond\nChapter 26. The Human Predicament\nChapter 27. The Paradigm Shift\nChapter 28. W orking with the Heart\nChapter 29. Neither Suppression nor Expression\nPART VII: Learning to Let Go\nChapter 30. T echniques for Freeing Y ourself\nChapter 31. Low-Hanging Fruit\nChapter 32. The Past\nChapter 33. Meditation\nChapter 34. Handling the Bigger Stuf f\nPART VIII: Living a Life of Acceptance\nChapter 35. Dealing with Blocked Ener gies\nChapter 36. T ransmutation of the Ener gy\nChapter 37. The Power of Intent\nChapter 38. Exploring the Higher States\nChapter 39. In the W orld but Not of It\nAcknowledgmentsPART I: \nConscious AwarenessChapter 1. \nAwareness of Self\nSitting on a planet spinning through vast outer space for a handful of years\n\u2014in the broades t sense, this is the human predicament. Earth has been here\nfor 4.5 billion years, yet each of us is limited to roughly an eighty-year ride\non the planet, give or take a few years. We were born onto the planet, and\nwe will leave it when we die. That is simply the truth. What is not such a\nhard and fast truth, however, is what our few years on Earth are like.\nUndoubtedly, life on the planet  can be a very exciting experience. It can\nbring enthusiasm, passion, and inspiration at every turn. When it unfolds\nthat way, every day can be a beautiful adventure. Unfortuna tely, life on\nEarth rarely unfolds exactly as we want it to, and if we resist, our experience\ncan be quite unpleasant. Resistance creates tension and anxiety, and it makes\nlife a burden.\nTo avoid this burden and be able to fully embrace life, wise ones\nthroughout the ages have taught the importance of accepting reality. Only by\naccepting reality can we work with the flow of life as it passes by and create\na better world. All of science is based on studying reality, learni ng her laws,\nand then workin g with those laws to improve our lives. Scientist s can\u2019t deny\nreality; they must fully accept reality as the starting point of their endeavors.\nTo fly, we must fully embrace the law of gravity, not deny its existence. The\nsame is true in the spiritual realm. Teachings such as surrender, acceptance,\nand nonresistance form the basis of a deeply spiritual life. But these\nconcepts can be difficult to grasp. In Living Untether ed, we are embarking\non a journey into the sheer reasonableness of acceptance and the great gifts\nit promises: freedom, peace, and inner enlightenment. Acceptance is best\nunderstood as nonresistance to reality. Try as you may, no one can make an\nevent that has already happened  not have happened. Your only choice is to\naccept the even t or resist it. During our journey together, we will explorehow and why you make this decision. But first you have to understand who\nis within that has the power to decide.\nYou are certain ly in there; you have an intuitive sense of existence\ninside. What is that? It is awareness of Self, the most importa nt topic we\ncould ever discuss. Since we\u2019re going to take a deep dive into the\nspirituality of acceptance, we must start by understanding who is in there\naccepting or resisting.\nThere are many  ways to approa ch the nature of Self. 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{"text": " fat-burning metabolism. The way to do this is to take away sugar.The body gets sugar from carbohydrates. All carbohydratesbreak down into sugar. You must eliminate those particularcarbohydrates that create the most sugar and/or stimulate themost insulin production.\nIt takes three days from the time you stop taking in sugar\nand certain other carbohydrates for your body to beginburning fat. It takes that long to get the sugar, or glycogen, outof the muscle tissue. Once you get rid of the glycogen, theusual source of energy, the muscles have no choice: they haveto start burning fat. After that point, everything you do burnsfat. Cleaning the house, walking out to the car, walkingyour dog\u2014everything you do burns fat. Even while you aresleeping, you are burning fat.\nYou\u2019re still up against the fact that it takes 3,500 calories to\nlose a pound of fat, but now you are burning fat constantly.169 PERMANENT WEIGHT LOSS  Most people using this type of approach, depending upon how\nmuch they weigh and how active they are, are able to burnanywhere from 7,000 to 10,000 calories per week So theirexpected fat loss would be two to three pounds per week, oreight to twelve pounds per month.\nSAYING GOOD-BYE TO INSULIN\nObviously, this type of approach is not for everybody. However,\ncertain types of people have no other choice except to followthis plan. These are the people who:\n\u2022 are not big eaters; they can\u2019t shave 3,500 calories        \nfrom their meal plans in order to lose one pound of fat\n\u2022 over-produce insulin\u2022 have Syndrome X\u2022 have low progesterone levels\u2022 eat too much sugar.\nFor most people, insulin is the enemy. Insulin creates fat by\ntaking any sugar the muscles have no need for and placing itinto fat cells, where the sugar is immediately converted intofat. Then the insulin sits there preventing release of fat fromthe fat cells\u2014it is a fat-storing hormone.\nThe bottom line for most people is that to get rid of fat they\nhave to reduce insulin. If they want to reduce insulin, they haveto take away sugar. Sugar stimulates insulin production.\nSIMILAR APPROACHES\nCutting out carbs is the basic premise behind many weight loss\napproaches: Atkins, the South Beach Diet, Sugar Busters, the170 THE MIRACLE OF BIO-IDENTICAL HORMONES  Zone, Protein Power, the Carbohydrate Addict\u2019s Diet, the\nMayo Clinic Diet, the Grapefruit Diet, the Stillman Diet aresome of the better-known ones.\nWhat used to be a low-fat world is rapidly converting into\na low-carb world. Many restaurants offer low-carb menus, andfast food places have also jumped on the bandwagon.\nThis concept of eating low carb is not new. It has actually\nbeen around for more than 150 years. There were severalsuccessful low-carb programs in the 1800s, though theyeventually died out. The idea was resurrected in the 1970s byStillman and Atkins. Now there are low-carb proponents ofall kinds.\nOne must be aware that no single diet plan is for every-\nbody\u2014there is no \u201cone-size-fits-all\u201d approach. For example,one diet plan allows a \u201creward meal\u201d at supper (eat as manycarbohydrates as you want within the space of an hour). Peoplewith hyperinsulinemia\u2014which is perhaps the majority ofpeople with weight problems\u2014will not be successful on thismeal plan. I had a patient for whom a half cup of split pea soupwould prevent her from burning fat for seven days. For somepeople, one piece of bread, one carrot stick, or one yam willprevent fat-burning for three days.\nOther low-carbohydrate plans give people the impression\nthey can eat as much protein as they want. But this is misleading.The body cannot store protein. Any excess protein the bodycan\u2019t use or eliminate is converted into sugar for fat storage.In this situation, you can be burning fat (i.e., be in ketosis)and be storing fat at the same rate, and you will not belosing weight.171 PERMANENT WEIGHT LOSS  ADDITIONAL THOUGHTS ON\nWEIGHT LOSS\nIn order for the body to burn fat, you have to feed it and\nwater it. The first requirement means that you cannot skipany meals. The body requires fuel 24 hours a day: your heartis beating, you\u2019re breathing, and there are thousands ofchemical reactions occurring all of the time. When you skipbreakfast, you are going without fuel for 15 hours. Inresponse, the body will automatically store fat for the next 24hours. So even if you are not hungry in the morning, it\u2019sprobably wisest to eat.\nThe other requirement is water. Fifty percent of your\nbody is water. You cannot burn fat without water. Keep an eyeon the color of your urine. If it\u2019s yellow, you\u2019re dehydrated.Drink more water. T ry to get your urine as clear as possible.\nAlcohol does not enhance weight loss. The body likes\nalcohol as a fuel. It\u2019s an easy fuel to burn, and it burns at sevencalories per gram, almost as much as fat. Given the choice, thebody will always burn alcohol before fat. The bottom line is:if you want your body to burn fat, don\u2019t give it alcohol.\nThere is an old wives\u2019 tale that says if you want to lose\nweight, you have to give up coffee. In actuality, caffeine maystimulate insulin production, though not in everybody.People with Syndrome X (high insulin, high triglycerides, andlow HDL cholesterol) traditionally have the worst problemwith caffeine in terms of insulin.\nT o find out whether you are burning fat, you can use\nurine-testing strips called Ketostix, which are available inmost drugstores. The end-stage of fat metabolism producesketone bodies, and these are partially eliminated through thekidneys. If you have ketone bodies in your urine, the Ketostixwill change color, indicating you are burning fat. Everyone\u2019s172 THE MIRACLE OF BIO-IDENTICAL HORMONES  metabolism is different, so using Ketostix will help you to find\nout what you can get away with in your meal plan.\nCORTISOL AND WEIGHT\nRecently, there has been a lot of attention on the relationship\nbetween cortisol and fat. Listening to the advertisements on theradio and television, one could almost surmise that this is theonly cause of weight problems. Let me try to put this subject inperspective. The body\u2019s main function in life is survival.Therefore, the body has become extremely efficient over theyears at creating and storing fat, which it considers the mostimportant fuel for survival.\nThe adrenal glands also aid in survival, since in times of\nextreme stress they produce hormones that help the bodyeither fight a predator or escape. This system worked prettywell in the caveman days. After a cave person saw a saber-toothed tiger, his or her adrenal glands would produce cortisol,which would raise sugar levels to give the muscles energy forfight or flight. They would also release adrenaline to giveadditional energy, or to stimulate fat cells to release fat for evenmore energy. However, this system is set up for a stress reactionlasting about ten minutes.\nIn this day and age, people are subjected to stress\ncontinuously\u2014at work, while driving, meeting deadlines,and so on. In these situations, the adrenal glands may becontinuously putting out cortisol, which is continuouslyraising sugar levels, which is continuously raising insulinlevels, which is continuously creating fat.\nWhether or not cortisol is a major source of weight\nproblems in people is not entirely clear. Suffice to say, however,that high cortisol levels do not promote weight loss.173 PERMANENT WEIGHT LOSS  Stress is never good for the body. The more in balance you\nare with your hormones and your environment, the healthieryou will be. Look for areas in your life that are giving younegative energy and eliminate them. Eliminate timeconstraints, if you can. Say \u201cno\u201d to road rage.\nOne last point: exercise is a great way to reduce excess\nadrenal hormones and reduce stress, and maybe help withweight loss.\nTHE MAINTENANCE PHASE\nIn my practice, when patients reach their goal weight, they\nenter the second phase of the program, which is geared towardpreventing fat from returning to the body. As long as a personlimits the amount of carbohydrates to the amount of sugarrequired by muscle tissue, excess carbohydrates will not bestored as fat. In this regard, the amount of exercise a personengages in is the main determinant of weight maintenance. Thebody\u2019s priority is to replace any sugar that the muscles haveburned with sugar\u2014it\u2019s a survival thing. The more sugar(as glycogen) the muscles have burned, the more thecarbohydrates you eat will go into muscle rather than beingstored as fat.\nIf people do not want to exercise, they have to be more\naware of their carbohydrate intake. People who produce excessinsulin because of Syndrome X may require medication (e.g.,metformin, also known as Glucophage) or supplements (e.g.,chromium, alpha lipoic acid) to lower their insulin levels.\nHowever, getting one\u2019s hormones back into balance and\neliminating fat-creating medications are perhaps the key tosuccessful weight maintenance. Here the most importanthormones are progesterone and thyroid.174 THE MIRACLE OF BIO-IDENTICAL HORMONES  THE MISSING FACTORS\nAs stated earlier, statistically, 98 percent of people gain weight\nback after losing it, regardless of the approach they have used", "token_ids": [8834, 1481, 54444, 39097, 13, 578, 1648, 311, 656, 420, 374, 311, 1935, 3201, 13465, 11829, 2547, 5334, 13465, 505, 62345, 13, 2052, 62345, 9137, 1523, 1139, 13465, 13, 1472, 2011, 22472, 1884, 4040, 7063, 34658, 988, 430, 1893, 279, 1455, 13465, 323, 5255, 51077, 1124, 537, 32152, 5788, 627, 2181, 5097, 2380, 2919, 505, 279, 892, 499, 3009, 4737, 304, 13465, 198, 438, 3738, 1023, 62345, 369, 701, 2547, 311, 3240, 22464, 287, 8834, 13, 1102, 5097, 430, 1317, 311, 636, 279, 13465, 11, 477, 72157, 11968, 11, 704, 1073, 279, 16124, 20438, 13, 9843, 499, 636, 9463, 315, 279, 72157, 11968, 11, 279, 81324, 2592, 315, 4907, 11, 279, 24569, 617, 912, 5873, 25, 814, 31081, 11269, 1212, 20252, 8834, 13, 4740, 430, 1486, 11, 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{"text": " and the span of a\nlifetime. We are voyagers on the infinite river of life. This is what Christ\nmeant when he counseled, \u201cBe in the world but not of it.\u201d This is what\nCarlos Castaneda learned from Don Juan when he wrote, \u201cGone was his\nfeeling of detac hment, which was what had given him the power to love.\nWithout that detachment, he had only mundane needs, desperation, and\nhopelessness: the distinctive features of the world of everyday life.\u201d\nAlthough we often identify love with clinging and possessiveness, there\nis a deep truth here: to lose the power of detachment means losing the\nability to love. Detachment is not cold disinterest or lack of feeling.\nDetachment is a free sense of self unhindered by boundaries. Our voyage\ndoes not begin or end in the physical world. Earth is a beautiful  green-and-\nblue jewel hung upon the tapestr y of eternity. However long we stay here to\ndrink the pure water and breathe the life-giving air, eternity is more truly\nour home.\nWe are of timeless essence. We were born in the bottomless pool that\nsends up bubbles of time and space. One bubble is a moment, another is a\nmillennium. But the pool itself is pure spirit, and no matter how many stars\nand galaxies rise from it and burst on the surface like fragile foam, nothing\nhas been taken away or added. Being is deep, clear, permanent, ever the\nsame. It is amazing to think that our everyday existence springs from this\ninfinitely renew able source, but life has no other basis. Unbounded\nintelligence, freedom, and power are inherent in the unified field that\nEinstein and the ancient sages shared in their vision. Immortality dawns\nwhen you realiz e that you deser ve your place in the eternal flow. Knowing\nthis, you can claim your immortality here and now, in every second, for\ntime is nothing  but quantified immortality. Nature waits to lavish this\nsupreme gift upon you. Having nourished us for millions of years, the sea,\nthe air, and the sun are still singing the song we must begin to appreciate\nonce more.\nWhat is Nature saying all aroun d us, in the space between our atoms and\npervading every thought? The same breath, the same silent whisper courses\nthrough every cell. It is the rhythm of life itself, calling to each of us withgentle insistence. I cherish a verse from the ancient Rig V eda that articulates\nthis eternal song:\nAlthough my spirit may wand er the four corners of the\nearth,\nLet it come back to me again so that I may live and journey\nhere.\nAlthough my spirit may go far away over the sea,\nLet it come back to me again so that I may live and journey\nhere.\nAlthough my spirit may go far away to the flashing beams\nof light,\nLet it come back to me again so that I may live and journey\nhere.\nAlthough my spirit may go far away to visit the sun and the\ndawn,\nLet it come back to me again so that I may live and journey\nhere.\nAlthough my spirit may wander over the lofty mountains,\nLet it come back to me again so that I may live and journey\nhere.\nAlthough my spirit may go far away into all forms that live\nand move,\nLet it come back to me again so that I may live and journey\nhere.\nAlthough my spirit may go far away to distant realms,\nLet it come back to me again so that I may live and journey\nhere.\nAlthough my spirit may go far away to all that is and is to\nbe,Let it come back to me again so that I may live and journey\nhere.\nAlthough my spirit may wander in the valley of death,\nLet it come back to me again so that I may live and journey\nhere.\nRead this aloud  twice, then be with your body quietly for five minutes,\ndirecting your awareness to every part of your body, knowing that this\nawareness is Spirit. Spirit is healing energy, the flow of life and intelligence\nin every cell. When we are once more attuned to the innate joy and delight\nof our bodies, the signals of deep wisdom will reappear, creating healing\nfrom within. An old Chinese poem by Chang-Tzu says:\nThat which fills the universe\nI regard as my body,\nAnd that which directs the universe,\nI see as my own nature.\nI hear silent music in these words, reminding me that the cosm ic breath is\nmy next breath and the cosmic dance the next beat of my heart.\nOceanofPDF.comIN PRACTICE:\nThe Timeless Way\nThe deepest reality you are aware of is the one from which you draw your\npower. For some one who is conscious only of the material world, power is\nlimited to material forces; but at a more profound level there is a creative\npower shaping mind and body\u2014the power of evolution, or dharma. To get\nin touch  with the core of life, you have to get in touch with the creative\npower of the universe. That power expresses itself through your personal\ncreativity. When  you are in the field of creativity, you lose track of time.\nOnly the flow exists.\nThere are three forces pervading all life: creation, maintenance, and\ndestruction. All three are present in the life span of cells, stars, trees,\nplanets, and galaxies, since every form must come into being, be\nmaintained, and pass away. Even though each life span unfolds in a\nsequence over time, the three forces themselves exist simultaneously. The\ngenes of every species include the code for creating new cells, maintaining\neach cell for a certain time, and destroying it to make way for another\ngeneration of tissue. This three- in-one intelligence is what you are trying to\naffect when you consciously shape your life; it is up to you which aspect\u2014\ncreation, maintenance, or destruction\u2014is most dominant. Because you have\nthe power to shift the balance of forces, you are above and beyond them.\nAs long as creation dominates your existence, you will keep growing and\nevolving. Evolution thwarts entropy, decay, and aging. The most creative\npeople in any field intuitively draw on this understanding. They  grow with\nfull consciousness that they are the source of their own power, and whatever\ntheir field, certain traits are generally shared by them:\u00a0\u00a01.\u00a0\u00a0They are able to contact and enjoy silence.\n\u00a0\u00a02.\u00a0\u00a0They connect with and enjoy Nature.\n\u00a0\u00a03.\u00a0\u00a0They trust their feelings.\n\u00a0\u00a04.\u00a0\u00a0They can remain centere d and function amid confusion and\nchaos.\n\u00a0\u00a05.\u00a0\u00a0They are childlike\u2014they enjoy fantasy and play.\n\u00a0\u00a06.\u00a0\u00a0They self-refer: They place the highest trust in their own\nconsciousness.\n\u00a0\u00a07.\u00a0\u00a0They are not rigidly attached to any point of view: Although\npassionately committed to their creativity, they remain open to\nnew possibilities.\nThese seven points give us a practical standard to measure how creatively\nour lives are proceeding. The following exercise demonstra tes how to\ndevelop and strengthen these areas.\nExercise 1: Cr eative Action Plan\nEveryone has a set routine that dominates his or her day. Most of us fill\nour waking hours with the same activities\u2014seeing the same family\nmembers and friends, working with the same co-workers, driving the same\nroads, even thinking the same thoughts (it has been estimated that 90\npercent of the thoughts a person has in a day are a literal repeat of his\nthoughts of the day before). This routine allows little room for genuine\ncreativity unless you choose to make room for it. Yet in quantum terms\nthere is infinite space for creativity, because every second is full of\nunlimited choice  and unseen possibilities. Once you begin to make space\nfor the new and unknown, you open the way for deeper power s to emer ge\nfrom the gaps of everyday existence. All the most extraordinary historical\nevents took place on ordinary days, and the most extraordinary thoughts\narose in minds that were having many ordinary thoughts.\nThe following exercise gives you a way to open some space for growth in\nyour life, and the more consciously you follow it, the more unlimited the\ngrowth will be.Write out an action plan for the next six months based on the seven\nqualities of very creative people, listed on this page. You don\u2019t have to\nsqueeze every point into each day\u2014just make a commitment to allow these\naspects of your life to emer ge more fully.\n1. Experiencing silence\nFirst, block out some time to experience silence. Ideally this would mean\na short period of meditation (fifteen to thirty minutes) in the morning before\nyou go to work, then a second period just after you get home in the evening.\nThis is a time simply to be, and yet its very simplicity can make it the most\nimportant time of your life. Silence is a precious commodity, particularly in\nthe hustle-and-b ustle of modern society. In a world gone more than slightly\nmad, finding your core of silen ce is like recapturing the fort of sanity and\npeace. The mind replenishes itself in silence, the quantum source for all\nactivity. If your life is dominated solely by activity, you are spending more\nenergy than you are gaining; the most basic rhythm of Nature\u2014 activity and\nrest\u2014is being skewed too far in one direction.\nSilence is the great teacher, and to learn its lessons you must pay\nattention to it. There is no substi tute for the creative inspiration, knowledge,\nand stability that come from knowing how to contact your core", "token_ids": [323, 279, 9575, 315, 264, 198, 98157, 13, 1226, 527, 23933, 11467, 389, 279, 24746, 15140, 315, 2324, 13, 1115, 374, 1148, 3771, 198, 2727, 519, 994, 568, 2346, 325, 839, 11, 1054, 3513, 304, 279, 1917, 719, 539, 315, 433, 2029, 1115, 374, 1148, 198, 93599, 11514, 276, 14151, 9687, 505, 4418, 29604, 994, 568, 6267, 11, 1054, 38, 606, 574, 813, 198, 1897, 20659, 315, 3474, 582, 305, 479, 11, 902, 574, 1148, 1047, 2728, 1461, 279, 2410, 311, 3021, 627, 27131, 430, 100177, 11, 568, 1047, 1193, 69782, 3966, 11, 74424, 11, 323, 198, 61893, 33028, 25, 279, 35947, 4519, 315, 279, 1917, 315, 18254, 2324, 49216, 16179, 584, 3629, 10765, 3021, 449, 97458, 323, 15575, 13071, 11, 1070, 198, 285, 264, 5655, 8206, 1618, 25, 311, 9229, 279, 2410, 315, 100177, 3445, 13490, 279, 198, 2968, 311, 3021, 13, 16828, 9064, 374, 539, 9439, 834, 13014, 477, 6996, 315, 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486, 294, 323, 734, 23442, 22047, 323, 198, 6583, 437, 627, 4194, 4194, 20, 13, 4194, 4194, 7009, 527, 1716, 4908, 71201, 4774, 18884, 323, 1514, 16853, 4194, 4194, 21, 13, 4194, 4194, 7009, 659, 5621, 809, 25, 2435, 2035, 279, 8592, 7095, 304, 872, 1866, 198, 64589, 2136, 627, 4194, 4194, 22, 13, 4194, 4194, 7009, 527, 539, 33956, 398, 12673, 311, 904, 1486, 315, 1684, 25, 10541, 198, 6519, 290, 2718, 11411, 311, 872, 28697, 1174, 814, 7293, 1825, 311, 198, 943, 24525, 627, 9673, 8254, 3585, 3041, 603, 264, 15325, 5410, 311, 6767, 1268, 93396, 198, 414, 6439, 527, 39547, 13, 578, 2768, 10368, 7912, 64, 51309, 1268, 311, 198, 16219, 323, 20259, 1521, 5789, 627, 53809, 220, 16, 25, 4656, 384, 1413, 5703, 9878, 198, 34124, 706, 264, 743, 14348, 430, 83978, 813, 477, 1077, 1938, 13, 7648, 315, 603, 5266, 198, 414, 48728, 4207, 449, 279, 1890, 7640, 2345, 66154, 279, 1890, 3070, 198, 23832, 323, 4885, 11, 3318, 449, 279, 1890, 1080, 63384, 11, 10043, 279, 1890, 198, 43791, 11, 1524, 7422, 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3846, 374, 1093, 1421, 2756, 1711, 279, 12108, 315, 47942, 323, 198, 55225, 13, 578, 4059, 70543, 21168, 5196, 304, 21847, 11, 279, 31228, 2592, 369, 682, 198, 7323, 662, 1442, 701, 2324, 374, 30801, 21742, 555, 5820, 1174, 499, 527, 10374, 810, 198, 17947, 1109, 499, 527, 30240, 26, 279, 1455, 6913, 37390, 315, 22037, 2345, 5820, 323, 198, 4014, 55434, 1694, 87572, 2288, 3117, 304, 832, 5216, 627, 28671, 768, 374, 279, 2294, 11326, 1174, 323, 311, 4048, 1202, 18872, 499, 2011, 2343, 198, 54203, 311, 433, 13, 2684, 374, 912, 38415, 72, 259, 1088, 369, 279, 11782, 20343, 11, 6677, 345, 438, 20334, 430, 2586, 505, 14392, 1268, 311, 3729, 701, 6332], "source": "0xBreath/holistic-books"}
{"text": ":Glon.\nHeadfeels:\nconstricted:Nit-ac,Sul.\nfull:Ap.,Sul.\nheavy:Carb-v.,Gels.,Each.,Nat-c,Nux-v.,\nPetr.,Pho-ac\nhot:Ap.,Each.,Sul.\nNervous:Chin.,Coff.,Kali-p.,Puis.,Zinc.\nPains:\naching:Gels.\nbackofhead:Bell.,Carb-v.,Cimi.,Cocc,\nEup-p.,Gels.,Nux-v.,Petr.,Pho-ac,\nRhus-t.,Sil.,Stap.\naboveeyes:Kali-c.\nbehindeyeballs:Bry.\ninbones:Nit-ac,Sep.\nburning:Aco.,Ars.,Calc-c,Merc-s.,Phos.,\nSil.,Sul.\nbursting:Aco.,Bell.,Bry.,Calc-c,Glon.,\nEach.,Phos.,Sep.,Sul.,Zinc.\neyes:Bell.\nforehead:Ars.,Bell.,Bry.,Cocc,Ferr-m.,\nIgn.,Kali-c,Kali-s.,Each.,Eye,Merc-s.,Nat-m.,Nat-p.,Nux-v.,Phos.,Puis.,Sil.,\nStap.,Sul.,Zinc.\nhammering: Bell.,Ferr-m.,Glon.,Nat-m.,\nSil.,Sul.\nleftsideofface:Coloc.\nmaddening:Calc-c.\nnapeofneck:Cocc,Pho-ac.\none-sided:Coff.,Kali-p.,Pho-ac,Puis.\npressing:Carb-v.,Chin.,Each.,Eye,Merc-s.,\nNat-c.tNat-m.,Nit-ac,Nux-v.,Petr.,\nPho-ac,Phos.,Puis.,Sep.,Sil.,Stap.,Sul.\npressingout:Cimi.\npressingup:Cimi.\npulling:Stap.\npulsating:Bell.\nrecurringatregularintervals:Ars.,Kali-b.,\nMag-c,Nit-ac\nrheumatic:Rhus-t.\nrightsideofhead:Mag-p.\nshooting:Kali-c,Mag-c,Mag-p.,Sep.\nsidesofhead:Kali-s.,Phos.,Ruta.,Zinc.\nsinuses:Kali-b.,Sil.\nsore,bruised:Chin.,Eup-p.,Gels.,lp.,\nMerc-s.,Nux-v.,Puis.,Ruta.,Sil.,Stap.\nspasmodic:Mag-c,Mag-p.\nsplitting:Nat-m.\nspreadingto:\nbackofhead:Gels.,Each.\nforehead:Gels.\ntopofhead:Sil.\ntoear:Coloc.\neyes:Mag-m.,Nit-ac,Sil.\nstabbing:Ap.,lgn.\nstartandstopsuddenly:Bell.\nstitching:Kali-s.\nstupefying:Nux-v.\nsudden:Ap.\ntearing:Coloc,Kali-c,Mag-c,Nux-v.,Rhod.,\nSep.,Zinc.\ntemples:Bell.,Each.,Eye,Mag-m.,Nat-m.,\nZinc.\nthrobbing:Aco.,Ars.,Bell.,Chin.,Eup-p.,\nFerr-m.,Glon.,Each.,Lye,Nat-m.,Phos.,\nPuis.,Sep.,Sil.,Sul.\ntopofhead:Cimi.,Each.,Pho-ac,Sul.\nviolent:Bell,Bry.,Glon.,lgn.,Each.,Rhus-t.,\nSil.\ninwaves:Sep.\nscalpfeelssensitive:Chin.\nPupilsdilated:Gels.\nScalpfeels:\ntight:Ap.\nsensitive:Chin.\nsore:Ap.\nUrinationfrequent:Gels.\nVisionblurred:Gels.\nINTERNALREPERTORY Headache \u2022183\nWith:\nbelching:Mag-m.\nbiliousness:Nux-v.\ncoldfeet:Gels.\ndizziness:Nux-v.\neyestrain:Ruta.\nfaintness:Glon.\nfever:Eup-p.\nheaviness:Petr.\nhotflushes:Glon.\nhungerbefore/duringheadache:Phos.\nnausea:Cocc,Petr.,Sul.\nsweatingontheforehead:Nat-c.\nthirst:Mag-m.\nthirstlessness: Ferr-m.\nvomiting:Ip.\nBetter:\nforbindingupthehead:Arg-n.\nclosingeyes:Sil.\nforcold:Phos.,Sul.\nforcoldcompresses:Bry.,Glon.,Phos.,Sul.\naftereating:Lach.,Sep.\neveninginbed:Nux-v.\nexcitement:Nux-v.,Pho-ac.\nforfreshair:Ars.,Cimi.,Kali-s.,Lye,Phos.,\nPuis.,Sep.,Zinc.\ngentlewalking:Rhus-t.\ngettingup:Nux-v.,Phos.,Rhod.\ninthemorning:Nux-v.\nheat:Mag-p.,Sil.\nforlyingdown:Calc-c,Ferr-m.,Puis.,Sil.\ninaquiet,darkroom:Si7.\nwithheadhigh:Puis.\nforlyinginadarkenedroom:Bell.\nmassage:Phos.\nmovement:Rhus-t.\nforfirmpressure:Chin.,Ferr-m.,Mag-p.,\nNat-m.,Puis.\nforpressure:Bell.,Bry.,Glon.,Mag-c,\nNux-v.\nforrestinghead:Bell.\naftersleep:Phos.\nsunset:Glon.\nurinating:Gels.\nwalking:Mag-c,Phos.,Puis.,Rhod.\ninthefreshair:Puis.,Rhod.\nwrappinguphead:Nux-v.,Rhod.,Rhus-t.,\nSil.\nWorse:\n10a.m.-3p.m.:Nat-m.\nforbendingdown:Bell.,Merc-s.,Puis.,Sep.\nSul.\nblowingnose:Puis.,Sul.\ngettingchilled:Sil.\nforcold:Bell.,Kali-c,Mag-p.,Nux-v.,Phos.\ngettingheadcold:Sep.,Sil.gettingfeetcold:Sil.\nforcoughing:Bry.,Lye,Nat-m.,Phos.,\nSul.\ndampweather:Rhod.\ndaylight:Phos.,Sil.\nafterdrinkingwine:Zinc.\naftereating:Nat-c,Nat-m.,Nux-v.,Puis.,\nSul.\nemotions:Nat-m.\nevening:Kali-s.\nexcitement:Nat-m.\nmovingeyes:Nux-v.\nduringafever:Nat-m.\naftergettingup:Bry.,Sul.\ngettingupfromlyingdown:Pho-ac,Sil.\nhotdrinks:Phos.,Puis.\njarringmovement:Glon.,Nit-ac,Sil.\nforheat:Ars.,Bell.,Glon.,Puis.\nleftside:Kali-c,Lach.\nforlight:Bell.,Calc-c.\nlyingdown:Lach.,Mag-c\nduringmenstrualperiod:Bell.,Glon.,Lye,\nNat-m.,Sep.\nmentalexertion:Glon.,Nat-c,Nat-m.\ninthemorning:Agar.,Sul.\nmovinghead:Ferr-m.,Gels.\nmovement:Gels.,Nit-ac.\natnight:Merc-s.,Nit-ac\nfornoise:Calc-c,Coff.,Nit-ac\ngettingoverheated:Lye\npressure:Lach.,Mag-m.,Nit-ac\nreading/writing: Nat-m.\nontherightsideofthehead:Calc-c.\nrunning:Puis.\nshakinghead:Nux-v.\nsmokyroom:Ign.\nwarmroom:Kali-s.\nsneezing:Sul.\nstanding:Puis.\nstuffyroom:Kali-s.,Phos.,Puis.\nexposuretosun:Bell.\nsummer:Glon.\nsunrise:Glon.\nsweating:Eup-p.\ntalking:Nat-m.\nthinking:Nat-c,Nat-m.\ntravelling:Sep.\nbefore/during athunderstorm: Rhod.\ntouch:Coloc,Stap.\nturningheadquickly:Nat-c.\nfortyinguphair:Bell.\nonwaking:Lach.,Nat-m.,Nit-ac\nforwalking:Bell.,Glon.,Lach.,Nit-ac,Sul.\nwalkingupstairs:Sil.\nwalkingheavily:Sil.\nwarmthofbed:Lye,Sul.\nJ\n184\u2022Headinjuries INTERNALREPERTORY\nwine:Zinc.\nwrappinguphead:Lye,Mag-m.,Phos.\nCauses:\nalcohol:Agar.,Lack.,Nux-v.\nanaemia:Calc-p.\nartificiallight(workingin):Sep.,Sil.\nchangeofweather:Bry.,Rhus-t.\ngettingchilled:Aco.,Mag-p.\ncoldair:Bell.,Rhod.,Rhus-t.,Sil.\ncold,dampweather:Bry.,Calc-c,Sul.\ncoldwind:Nux-v.,Rhus-t.\ncommoncold:Merc-s.,Nux-v.\ndampweather:Nux-v.,Rhus-t.,Sil.,Sul.\ndraughts:Sil.\nemotions:Stap.\nexcitement:Coloc.,Puis.,Stap.\nexcitedconversation: Sul.\neyestrain:Kali-c,Lye,Pho-ac,Ruta.,Sil.\nfright:Aco.\ngettingheadwet(haircut):Bell.\ngettingwet:Calc-c,Rhus-t.\ngrief:Pho-ac,Stap.\nheadinjury:Naf-s.\nice-cream:Puis.\nironing:Bry.\nirregularsleep:Cocc.\nlifting:Rhus-t.\nlossofsleep:Cocc,Nux-v.\nmenopause:Lach.\nmentalexertion:Calc-c,Calc-p.,Kali-p.,\nNat-c,Nat-p.,Nux-v.,Pho-ac. -\nmentalstrain:Chin", "token_ids": [25, 38, 12490, 627, 12626, 1897, 2053, 512, 444, 74172, 38794, 275, 38698, 21861, 360, 627, 9054, 25, 10835, 2637, 50, 360, 627, 89945, 25, 9028, 65, 8437, 2637, 38, 2053, 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627, 94307, 79, 57676, 784, 19245, 25, 1163, 258, 627, 47, 455, 8839, 67, 93583, 25, 38, 2053, 627, 3407, 278, 79, 1897, 2053, 512, 75282, 25, 10835, 627, 82, 19245, 25, 1163, 258, 627, 82, 461, 25, 10835, 627, 55615, 2617, 69, 70791, 25, 38, 2053, 627, 69162, 2067, 8293, 25, 38, 2053, 627, 51525, 793, 14106, 7668, 11452, 1815, 7436, 10750, 198, 2409, 512, 9978, 28075, 25, 34015, 1474, 627, 49938, 1245, 2136, 38794, 2249, 8437, 627, 88172, 1897, 295, 25, 38, 2053, 627, 67, 97745, 38794, 2249, 8437, 627, 1216, 15462, 467, 25, 49, 16382, 627, 69, 1673, 2136, 25, 38, 12490, 627, 1897, 424, 85588, 455, 2320, 627, 383, 402, 1918, 93511, 17820, 627, 10847, 22402, 288, 25, 38, 12490, 627, 71, 72722, 15145, 3529, 1711, 2025, 1815, 25, 3438, 437, 627, 3458, 817, 64, 57092, 14310, 28494, 17820, 2637, 50, 360, 627, 82, 906, 1113, 6167, 4746, 2025, 38794, 266, 1824, 627, 339, 874, 25, 34015, 1474, 627, 339, 874, 33028, 25, 29042, 1474, 627, 85, 316, 5977, 25, 24267, 627, 56351, 512, 2000, 32136, 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48268, 1824, 24412, 13092, 2442, 627, 70, 4462, 25, 3438, 78, 38698, 11, 626, 391, 627, 2025, 258, 42861, 38794, 2642, 1355, 627, 560, 12, 47100, 93511, 9425, 627, 2534, 287, 82368, 894, 627, 404, 23108, 26894, 57092, 14310, 627, 53003, 25, 49, 13092, 2442, 627, 2353, 708, 3933, 3583, 57092, 14310, 22812, 2249, 8437, 627, 5794, 84110, 70333, 613, 627, 479, 56975, 531, 290, 25, 48268, 1824, 11, 48268, 2320, 2637, 42, 8115, 2320, 39188, 66314, 1824, 22812, 266, 2320, 2637, 45, 2249, 8437, 2637, 3438, 78, 38698, 13, 18722, 93221, 78726, 25, 1163, 258], "source": "0xBreath/holistic-books"}
{"text": " to curl. They have been used as a stimulant for \ncenturies by the indigenous peoples of the Andes.\nPau d\u2019arco tincture\nPineapple (Ananas \ncomosus, p. 167) is  \nrich in vitamin C, and \ncontains an enzyme \nthat aids digestion. The \njuice is employed as  \na digestive tonic  \nand a diuretic.Soap bark (Quillaja \nsaponaria, p. 260)  \nis a traditional \nexpectorant in \nPeru and Chile.Guarana (Paullinia \ncupana, p. 245) \ncontains a natural \nstimulant with \nproperties similar  \nto caffeine. Roasted \nand ground guarana \nseeds are now widely \nused in the health \nfood industry. Pau d\u2019arco (Tabebuia \nspp., p. 139) is used as \nan anticancer remedy.  \nIt has long been  \nused by indigenous \nPeruvian peoples  \nto lower fever and  \nreduce inflammation. \nUS_052_053_South_America.indd   53 26/02/16   4:43 pm\nUS_054-055_Key_Medicinal_Plants.indd   54 26/02/16   4:43 pmOf the estimated 500,000 plants on our planet, it is thought that around 10,000 are used \nregularly for medicinal purposes. The index of Key Medicinal Plants features 100 of the \nbest-known medicinal plants in Latin name order. Many are commonly available and widely \nused in different herbal traditions around the world, for example German chamomile \n(Chamomilla recutita, p. 77) and ginger ( Zingiber officinale, p. 155). Others, such as neem \n(Azadirachta indica, p. 70), from Asia, are key herbs within their native region. A significant \nproportion of these herbs have been well researched and most are excellent for home use. \nPlant names\nThe Latin name given is the one by which the plant is most \ngenerally known in medical herbalism. If the plant has a  \nLatin synonym, this is provided. The first part of the Latin \nname designates the plant\u2019s genus (sub-family). The second \npart specifies the species name. In brackets after the Latin \nname(s) comes the plant\u2019s family name, the broader class \nto which the genus belongs. The plant\u2019s common name(s) \nare beneath the family name. If more than one common \nname is in popular use, they are listed in order of \nimportance. Where appropriate, the origins of common \nnames are given in brackets.\nHabitat & Cultivation\nGives information on where the plant is indigenous, its \ncurrent distribution, how it is cultivated and harvested, \nand any preferred growing conditions.\nRelated sPeCies\nProvides cross-references and information on related \nspecies that are used medicinally or are well known. \nKey Constituents & Key aCtions\nLists the key active constituents and the key medicinal \nactions of the plant on the body in order of importance. \nNote For more information on plant constituents and \ntheir actions, see pp. 10\u201316. \nResea RCH\nProvides details of scientific research conducted into  \nthe plant, its constituents, and its extracts, including  \nresults of any clinical trials. If appropriate, includes herbal \npractitioners\u2019 observations of the plant\u2019s known actions \nand potential new medicinal uses for the herb.\ntRaditional & CuRRent uses\nReveals how the plant was used medicinally in the past  \nand how it is used today in different herbal traditions. \nExamines differences between traditional and current uses, and shows how scientific research is sometimes \nconfirming the validity of the traditional use and \nsometimes uncovering completely new applications for  \nthe herb. Note See Glossary  p. 321 for unfamiliar terms.\nPaRts used\nIllustrates the parts of the plant used medicinally.\nKey PRePaRations &  tHeiR uses\nFeatures key preparations with details of how they are \ntaken or applied. Gives cautions about using the herb as a \nmedicine and about the plant in general. States if the plant, \nits constituents, or its extracts are legally restricted.  \nNote:  A self-help use is provided for many preparations. \nBefore attempting any self-help use, it is essential to read \nthe cautions and the information on pp. 290 & 298\u2013299.\nCautions\nGives cautions about using the herb medicinally and about \nthe plant in general. States if the plant, its constituents, or \nits extracts are legally restricted.\n QConsidered safe as a medicine but potentially harmful  \nif used inappropriately. Particular safety issues are listed. \nWhere a plant is listed as \u201cTake only under professional \nsupervision,\u201d it is not suitable for home use.\n RKnown to be toxic or unsafe as a medicine. Do not self- \nmedicate with these plants. Some plants with this symbol \nmay be safely prescribed by experienced healthcare \npractitioners within a very narrow dosage range. At a  \nhigher dose, such plants will be poisonous.\nself-HelP uses\nCross-refers to self-help treatments in Remedies for \nCommon Ailments. Note:  Always read the cautions in Key \nPreparations & Their Uses  and the information on pp. 290 \n& 298\u2013299 before using any herb.key medicinal \nplants\nUS_054-055_Key_Medicinal_Plants.indd   55 17/03/16   4:00 pm\n56AchilleA  millefoliumkey medicinal plantsAchillea millefolium (Asteraceae)\nY arrow, MilfoilYarrow\nA creeping perennial, growing to 3 ft (1 m), with white flower heads and finely divided leaves.\nHabitat & Cultivation\nNative to Europe and western Asia, \nyarrow can be found growing wild  \nin temperate regions throughout the world, in meadows and along roadsides. The herb spreads via its roots, and the aerial parts are picked in summer when in flower.\nKey Constituents\n\u25a0 Volatile oil with variable  \n content (linalool, camphor,   sabinene, azulene)\n\u25a0 Sesquiterpene lactones\n\u25a0 Flavonoids\n\u25a0 Alkaloids (achilleine)\n\u25a0 Triterpenes\n\u25a0 Phytosterols\n\u25a0 Tannins \nKey Actions\n\u25a0 Antispasmodic\n\u25a0 Astringent\n\u25a0 Bitter tonic\n\u25a0 Increases sweating\n\u25a0 Lowers blood pressure\n\u25a0 Reduces fever\n\u25a0 Mild diuretic and urinary antiseptic\u25a0 Stops internal bleeding\n\u25a0 Promotes menstruation\n\u25a0 Anti-inflammatory\nResearch\nDespite its many uses and similarity to German chamomile (Chamomilla recutita, p. 77), yarrow has been poorly researched. The herb and its volatile oil have been shown to be anti-inflammatory; the azulenes are also antiallergenic. The sesquiterpene lactones are bitter and have antitumor activity. Achilleine and the flavonoids help arrest internal and external bleeding; the flavonoids  \nmay be responsible for yarrow\u2019s antispasmodic action. Laboratory studies indicate that yarrow dilates blood vessels, thereby lowering  \nblood pressure. It works, in part,  like conventional medicines known as ACE inhibitors, which are commonly prescribed for high blood pressure.\nTraditional &  \nCurrent Uses\n\u25a0 Healing wounds Achilles \nreputedly used yarrow to heal wounds, \nhence its botanical name. It has been used for this purpose for centuries, and in Scotland a traditional wound ointment was made from yarrow. \n\u25a0 Gynecological herb Y arrow \nhelps regulate the menstrual cycle, reduces heavy menstrual bleeding, and eases period pain. \n\u25a0 Other uses Combined with \nother herbs, yarrow helps colds and flu. Its bitter tonic properties make it useful for weak digestion and colic.  It also helps hay fever, lowers high blood pressure, improves venous circulation, and tones varicose veins.Parts Used\nKey Preparations & Their UsesY arrow is a native European plant, with a long history  \nas a wound healer. In classical times, it was known as  herba militaris, being used to staunch war wounds. It has long been taken as a strengthening bitter tonic, and all  kinds of bitter drinks have been made from it. Y arrow  helps recovery from colds and flu and is beneficial for  hay fever. It is also helpful for menstrual problems and circulatory disorders.\n QCautions May cause allergic reaction in rare cases. Use the essential  \noil only under professional supervision. Do not take during pregnancy.Fresh leaves Flowers contain \nvolatile oil \nFresh aerial \nparts \nDried aerial parts Aerial parts contain \nflavonoids, which are thought to give yarrow its antispasmodic properties.\nEssential oil extracted \nfrom the flowers is \nused by herbalists  \nto treat congestion.Tincture (to make, p. 292).  \nFor indigestion, take  20 drops 3 times a day.Remedy For colds, mix equal  parts of yarrow, peppermint, and elderflower. Infuse 1 tsp with \n3\u20444 cup (150 ml) water  \nfor 10 minutes (see p. 291). T ake 3 times a day.Ya rrowPeppermint\nElderflower\nSelf-help Uses\n\u25a0 Cleansing wounds, p. 304.\n\u25a0 Colds & flu, p. 311.Yarrow was once known as \u201c", "token_ids": [311, 14284, 13, 2435, 617, 1027, 1511, 439, 264, 12936, 69733, 369, 720, 1189, 10612, 555, 279, 39678, 32538, 315, 279, 1628, 288, 627, 47, 2933, 294, 529, 277, 1030, 259, 7956, 554, 198, 47, 483, 23182, 320, 2127, 26997, 720, 884, 437, 355, 1174, 281, 13, 220, 11515, 8, 374, 2355, 14172, 304, 28170, 356, 11, 323, 720, 13676, 459, 49242, 720, 9210, 52797, 74502, 13, 578, 720, 8783, 560, 374, 20011, 439, 2355, 64, 60071, 99305, 2355, 438, 264, 1891, 554, 29150, 47487, 391, 54842, 320, 2232, 484, 19580, 720, 82, 10969, 10649, 1174, 281, 13, 220, 11387, 8, 2355, 285, 264, 8776, 720, 17557, 269, 519, 304, 720, 3976, 84, 323, 34100, 1246, 19253, 3444, 320, 20908, 620, 91550, 720, 37765, 3444, 1174, 281, 13, 220, 13078, 8, 720, 13676, 264, 5933, 720, 54754, 69733, 449, 720, 13495, 4528, 2355, 998, 49750, 13, 12093, 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{"text": ". While \ncommonly found in the wild, it is also widely \ncultivated as a salad herb. Watercress is best \ngathered before it flowers in summer.\nParts Used  Aerial parts.\nConstituents  Watercress contains \nisothiocyanates and is rich in vitamins A, B1, B2, C, \nand E, and minerals (especially iodine, iron, and \nphosphorus). Allyl isothiocyanate has broad-spectrum \nantibiotic activity. Research in the 1960s suggested \nthat watercress might have antitumor activity. \nHistory & Folklore  Watercress has long been \nvalued as a food and medicinal plant. Xenophon, a \nGreek general in the 5th century bce, attributed \nother virtues to it, recommending the Persians to \nfeed it to their children to build up their strength. In European folk medicine, watercress has primarily \nbeen considered a \u201cblood-cleanser,\u201d and was used \nin former times as a spring tonic.\nMedicinal Actions & Uses  Watercress \nprovides excellent, easily digested nutrition. Its high \nmineral and vitamin C content makes it particularly \nsuited for chronic ill health and convalescence. It  \nis thought to stimulate appetite, ease indigestion,  \nand counter mucus. A detoxifying herb and food, \nwatercress cleanses the liver, blood, kidneys,  \nand lungs.\nNepeta cataria (Lamiaceae)\nCatnip\nDescription  Downy, aromatic perennial growing \nto 3 ft (1 m). Has heart-shaped, gray-green leaves \nand whorls of white flowers with purple spots.\nHabitat & Cultivation  Catnip is native to \nEurope and naturalized in North America. It grows \nin dry wayside places and in mountainous regions up \nto altitudes of 5,000 ft (1,500 m). Catnip is gathered \nwhen in flower in summer and autumn.\nParts Used  Aerial parts.\nCatnip  helps to lower \nfever by strongly \nencouraging sweating.\nConstituents  Catnip contains iridoids, tannins, \nand volatile oil (mainly comprising alpha- and  \nbeta-nepetalactone, citronellol, and geraniol).\nHistory & Folklore  Pechey\u2019s Compleat Herbal  \n(1694) describes catnip: \u201c\u2019Tis hot and dry. \u2019Tis \nchiefly used for obstructions of the womb, for \nbarrenness, and to hasten delivery, and to help of the digestive and urinary systems. The essential oil \nis strongly antiseptic and anti-mucus, and in Spain is \nused to treat bronchial and lung infections.\nCaution  Do not take the essential oil internally \nexcept with professional advice.\nMyrtle  was described by the \nGreek physician Dioscorides \nas \u201ca friend to the stomach.\u201d\nUS_224-245_Jasmine_Harmala.indd   239 26/02/16   12:47 pm\n240NicotiaN a tabacumOther medicinal plantsexpectoration. \u2019Tis used outwardly in baths for  \nthe womb, and the itch.\u201d Catnip has an excitatory \neffect on cats.\nMedicinal Actions & Uses  Catnip settles the \nstomach, is sedative and, as it stimulates sweating, reduces fever. The herb\u2019s pleasant taste and gentle action make it suitable for colds, flu, and fever in children, especially when mixed with elderflower (Sambucus nigra, p. 132) and sweetened with honey. \nCatnip is markedly antiflatulent, helping to settle indigestion and colic. The herb is also useful in treating headaches related to digestive problems.  A tincture is beneficial as a friction rub for rheumatism and arthritis.\nSelf-help Use  Digestive infections, p. 305.of Asia and the Mediterranean region for its seeds and as a garden plant. The seeds are gathered once they are ripe.\nParts Used  Seeds.\nConstituents  The seeds contain 40% fixed  \noil, a saponin (melantin), alkaloids, and up to  1.4% volatile oil.\nHistory & Folklore  Black cumin was found in \nthe tomb of Tutankhamun, but its role in ancient Egypt, medicinal or otherwise, is unknown. Dioscorides, a Greek physician of the 1st century ce, recorded that black cumin seeds were taken  to treat headaches, nasal congestion, toothache, and intestinal worms, and, in large quantities, as a diuretic, to promote menstrual periods, and to increase breast-milk production.\nMedicinal Actions & Uses  Like many \nculinary herbs, black cumin seeds are beneficial for the digestive system, soothing stomach pain and spasms and easing gas, bloating, and colic. The seeds are also antiseptic and are used to treat intestinal worms, especially in children. Cumin seeds are much used in India to increase the production of breast milk.\nResearch Recent research indicates that  \nblack cumin seed may prove useful in metabolic syndrome, a condition that typically involves raised cholesterol levels, raised blood pressure, and type 2 diabetes. The seeds are also antiviral and show promise in the treatment of chronic viral infections, such as hepatitis C.\nCaution  Love-in-a-mist (N. damascena) should \nnot be used as a substitute for black cumin seeds.Nymphaea alba (Nymphaceae)\nWhite Water Lily\nDescription  Perennial aquatic plant with deep \nroots, plate-shaped leaves on long cylindrical stems, and large-petaled white flowers occasionally tinged with pink.\nHabitat & Cultivation  Native to Europe, \nwhite water lily is found in ponds and in still water in lakes, rivers, and canals. The rhizome is gathered  \nin autumn.\nParts Used  Rhizome, flowers.\nConstituents  The rhizome contains alkaloids \n(nymphaeine and nupharine), resin, glycosides,  and tannins.\nHistory & Folklore  According to the \n17th-century herbalist Nicholas Culpeper, \u201cThe leaves do cool all inflammations \u2026 the syrup helpeth much to procure rest, and to settle the brains of frantic persons.\u201d\nWhite water lily flowers have a sedative effect, calming \nnervous tension and anxiety.\nMedicinal Actions & Uses  The rhizome  \nof the white water lily is astringent and antiseptic.  \nA decoction treats dysentery, or diarrhea due  \nto irritable bowel syndrome. White water lily has \nalso been employed to treat chronic bronchitis and kidney pain, and taken as a gargle for sore throats. The rhizome may be used to make a douche for vaginal soreness and discharge, or to make a poultice for boils and abscesses. White water lily flowers have long been reputed to reduce sexual drive. Their generally calming and sedative effect on the nervous system makes them useful in the treatment of insomnia, anxiety, and similar disorders of this nature.\nResearch  Studies suggest that white water lily \nmay, as has been claimed, act as an anaphrodisiac, diminishing sexual drive. The plant has been found to lower blood pressure in animals.\nRelated Species  The white pond lily (N. odorata) \nis a close American relative used for much the same purposes. The rhizome of the white lotus (N. lotus), Nigella sativa (Ranunculaceae)\nBlack Cumin\nDescription  Annual herb growing to 1 ft  \n(30 cm). Has an upright branching stem, fine  \ndeeply cut leaves, gray-blue flowers, and  \ntoothed seedpods.\nHabitat & Cultivation  Native to western \nAsia, black cumin is grown throughout much  Notopterygium incisium \n(Apiaceae)\nNotopterygium Root,\nQiang Huo (Chinese)\nDescription  Carrot-family member with an \nupright ridged stem, deeply cut leaves, and flowers \nin dense clusters.\nHabitat & Cultivation  Notopterygium root \nis native to central and western China. The root is unearthed in spring or autumn.\nPart Used  Root.\nConstituents  Notopterygium root contains \nfuranocoumarins, sterols, and a volatile oil.\nMedicinal Actions & Uses  Notopterygium \nroot is taken mainly for colds and chills, fevers, headache, general aches and pains, and malaise. The herb is warming and pungent, counters cold and damp conditions, and promotes sweating, especially in fevers. It is also prescribed for neck and back pain.\nCaution  At high dosage notopterygium root  \nmay cause vomiting.Nicotiana tabacum (Solanaceae)\nTobacco\nDescription  Annual or biennial plant growing  \nto 3 ft (1 m). Has an erect stem, large oval leaves, and pink or white flowers.\nHabitat & Cultivation  Tobacco is native  \nto tropical America. It is now grown worldwide, chiefly for smoking tobacco but also as the source of an insecticide. Leaves for smoking are gathered, dried, and cured.\nParts Used  Leaves.\nConstituents  Tobacco contains alkaloids (notably \nnicotine) and a volatile oil. Nicotine is stimulant  \nand addictive.\nHistory & Folklore  Even in 17th-century \nEngland, opinions on smoking were sharply divided. King James I unsuccessfully tried to ban \u201ca custome loathsome to the eye,", "token_ids": [13, 6104, 720, 5581, 398, 1766, 304, 279, 8545, 11, 433, 374, 1101, 13882, 720, 93113, 55786, 439, 264, 33566, 39999, 13, 10164, 66, 676, 374, 1888, 720, 96825, 291, 1603, 433, 19837, 304, 7474, 627, 30021, 12477, 220, 362, 2918, 5596, 627, 1128, 3781, 84, 812, 220, 10164, 66, 676, 5727, 720, 285, 8942, 74452, 8503, 988, 323, 374, 9257, 304, 46192, 362, 11, 426, 16, 11, 426, 17, 11, 356, 11, 720, 438, 469, 11, 323, 34072, 320, 36046, 80087, 483, 11, 11245, 11, 323, 720, 764, 24527, 30969, 570, 82570, 75, 374, 8942, 74452, 8503, 349, 706, 7353, 1355, 39806, 720, 519, 581, 62114, 5820, 13, 8483, 304, 279, 220, 5162, 15, 82, 12090, 720, 9210, 3090, 66, 676, 2643, 617, 3276, 275, 69361, 5820, 13, 720, 13730, 612, 65337, 20763, 220, 10164, 66, 676, 706, 1317, 1027, 720, 838, 3340, 439, 264, 3691, 323, 58041, 6136, 13, 49329, 94906, 11, 264, 720, 95448, 4689, 304, 279, 220, 20, 339, 9478, 293, 346, 11, 30706, 720, 1605, 66627, 311, 433, 11, 65774, 279, 21097, 5493, 311, 720, 11432, 433, 311, 872, 2911, 311, 1977, 709, 872, 8333, 13, 763, 7665, 29036, 16088, 11, 3090, 66, 676, 706, 15871, 720, 82850, 6646, 264, 1054, 51105, 1824, 22451, 261, 2476, 323, 574, 1511, 720, 258, 4846, 3115, 439, 264, 10683, 99305, 627, 13613, 292, 992, 27820, 612, 39923, 220, 10164, 66, 676, 720, 782, 68254, 9250, 11, 6847, 4170, 10185, 26677, 13, 11699, 1579, 720, 1083, 3333, 323, 28170, 356, 2262, 3727, 433, 8104, 720, 28149, 1639, 369, 21249, 5986, 2890, 323, 5804, 3916, 36634, 13, 1102, 2355, 285, 3463, 311, 51077, 38575, 11, 14553, 1280, 15505, 290, 11, 2355, 438, 5663, 296, 38601, 13, 362, 61987, 7922, 39999, 323, 3691, 11, 720, 13284, 66, 676, 35294, 288, 279, 26587, 11, 6680, 11, 81960, 11, 2355, 438, 45274, 627, 45, 752, 1955, 272, 6526, 689, 320, 43, 10830, 114785, 340, 27899, 70873, 198, 5116, 220, 6419, 88, 11, 82688, 74718, 7982, 720, 998, 220, 18, 10702, 320, 16, 296, 570, 11697, 4851, 35831, 11, 18004, 39368, 11141, 720, 438, 421, 269, 4835, 315, 4251, 19837, 449, 25977, 19300, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17810, 70873, 374, 10068, 311, 720, 31880, 323, 5933, 1534, 304, 4892, 5270, 13, 1102, 28815, 720, 258, 9235, 5627, 579, 7634, 323, 304, 16700, 788, 13918, 709, 720, 998, 4902, 21237, 315, 220, 20, 11, 931, 10702, 320, 16, 11, 2636, 296, 570, 17810, 70873, 374, 20802, 720, 9493, 304, 23153, 304, 7474, 323, 42774, 627, 30021, 12477, 220, 362, 2918, 5596, 627, 27899, 70873, 220, 8779, 311, 4827, 720, 1897, 424, 555, 16917, 720, 967, 414, 4210, 81366, 627, 1128, 3781, 84, 812, 220, 17810, 70873, 5727, 6348, 307, 17390, 11, 259, 1036, 1354, 11, 720, 438, 17509, 5707, 320, 3902, 398, 46338, 8451, 12, 323, 2355, 19674, 5392, 752, 22029, 533, 606, 11, 6681, 2298, 616, 337, 11, 323, 17684, 5676, 337, 4390, 13730, 612, 65337, 20763, 220, 393, 4842, 1216, 753, 43454, 266, 87972, 2355, 7, 11739, 19, 8, 16964, 8415, 70873, 25, 1054, 529, 51, 285, 4106, 323, 9235, 13, 18217, 51, 285, 720, 62626, 398, 1511, 369, 1536, 20232, 315, 279, 73937, 11, 369, 720, 2308, 1466, 2136, 11, 323, 311, 34143, 268, 9889, 11, 323, 311, 1520, 315, 279, 60071, 323, 72735, 6067, 13, 578, 7718, 5707, 720, 285, 16917, 3276, 1082, 27330, 323, 7294, 1474, 38601, 11, 323, 304, 18157, 374, 720, 2656, 311, 4322, 31071, 331, 532, 323, 21271, 30020, 627, 23389, 1516, 220, 3234, 539, 1935, 279, 7718, 5707, 34167, 720, 11945, 449, 6721, 9650, 627, 5159, 93536, 220, 574, 7633, 555, 279, 720, 95448, 28378, 69198, 6133, 3422, 720, 300, 1054, 64, 4333, 311, 279, 23152, 49216, 2078, 62, 10697, 12, 13078, 10821, 39964, 2083, 2227, 6181, 29573, 67, 256, 220, 14815, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 198, 8273, 58916, 354, 689, 45, 264, 5769, 582, 372, 11663, 58041, 6136, 11814, 1002, 7769, 13, 18217, 51, 285, 1511, 52046, 398, 304, 59300, 369, 2355, 1820, 73937, 11, 323, 279, 95856, 2029, 17810, 70873, 706, 459, 25435, 5382, 720, 27153, 389, 19987, 627, 13613, 292, 992, 27820, 612, 39923, 220, 17810, 70873, 93018, 279, 720, 267, 316, 613, 11, 374, 11163, 1413, 323, 11, 439, 433, 95455, 81366, 11, 26338, 34653, 13, 578, 39999, 753, 24729, 12945, 323, 22443, 1957, 1304, 433, 14791, 369, 9439, 82, 11, 20236, 11, 323, 34653, 304, 2911, 11, 5423, 994, 9709, 449, 22916, 39853, 320, 50, 3042, 38601, 83870, 969, 11, 281, 13, 220, 9413, 8, 323, 10437, 6901, 449, 26828, 13, 720, 27899, 70873, 374, 88101, 3276, 333, 5641, 29580, 11, 10695, 311, 25760, 1280, 15505, 290, 323, 1400, 292, 13, 578, 39999, 374, 1101, 5505, 304, 27723, 55403, 5552, 311, 60071, 5435, 13, 220, 362, 259, 7956, 554, 374, 24629, 439, 264, 39676, 10485, 369, 68132, 46313, 2191, 323, 55652, 627, 12363, 50570, 5560, 220, 54389, 535, 30020, 11, 281, 13, 220, 13364, 10440, 13936, 323, 279, 38785, 5654, 369, 1202, 19595, 323, 439, 264, 13863, 6136, 13, 578, 19595, 527, 20802, 3131, 814, 527, 57796, 627, 30021, 12477, 220, 74089, 627, 1128, 3781, 84, 812, 220, 578, 19595, 6782, 220, 1272, 4, 8521, 2355, 74913, 11, 264, 274, 10969, 258, 320, 28226, 519, 258, 705, 66787, 17390, 11, 323, 709, 311, 220, 220, 16, 13, 19, 4, 17509, 5707, 627, 13730, 612, 65337, 20763, 220, 5348, 272, 10318, 574, 1766, 304, 720, 1820, 44180, 315, 67063, 1201, 5721, 359, 11, 719, 1202, 3560, 304, 14154, 15212, 11, 58041, 477, 6062, 11, 374, 9987, 13, 69198, 6133, 3422, 11, 264, 18341, 28378, 315, 279, 220, 16, 267, 9478, 3846, 11, 12715, 430, 3776, 272, 10318, 19595, 1051, 4529, 220, 311, 4322, 55403, 11, 72188, 55146, 11, 26588, 1815, 11, 323, 63900, 63000, 11, 323, 11, 304, 3544, 33776, 11, 439, 264, 1891, 554, 29150, 11, 311, 12192, 78727, 18852, 11, 323, 311, 5376, 17659, 1474, 34263, 5788, 627, 13613, 292, 992, 27820, 612, 39923, 220, 9086, 1690, 720, 3395, 3367, 42393, 11, 3776, 272, 10318, 19595, 527, 24629, 369, 279, 60071, 1887, 11, 65464, 23152, 6784, 323, 83060, 1026, 323, 45404, 6962, 11, 14545, 1113, 11, 323, 1400, 292, 13, 578, 19595, 527, 1101, 3276, 1082, 27330, 323, 527, 1511, 311, 4322, 63900, 63000, 11, 5423, 304, 2911, 13, 356, 10318, 19595, 527, 1790, 1511, 304, 6890, 311, 5376, 279, 5788, 315, 17659, 14403, 627, 28528, 35390, 3495, 15151, 430, 2355, 11708, 272, 10318, 10533, 1253, 12391, 5505, 304, 41861, 28439, 11, 264, 3044, 430, 11383, 18065, 9408, 39086, 5990, 11, 9408, 6680, 7410, 11, 323, 955, 220, 17, 20335, 13, 578, 19595, 527, 1101, 3276, 344, 37478, 323, 1501, 11471, 304, 279, 6514, 315, 21249, 29962, 30020, 11, 1778, 439, 73975, 356, 627, 23389, 1516, 220, 10919, 3502, 7561, 1474, 380, 320, 45, 13, 3824, 5171, 7304, 8, 1288, 720, 1962, 387, 1511, 439, 264, 28779, 369, 3776, 272, 10318, 19595, 2112, 1631, 4055, 12791, 453, 4749, 320, 45, 32800, 114785, 340, 14404, 10164, 48390, 198, 5116, 220, 3700, 32331, 72491, 6136, 449, 5655, 720, 38265, 11, 12235, 35831, 11141, 389, 1317, 79610, 44814, 11, 323, 3544, 2320, 1955, 839, 4251, 19837, 23781, 43327, 291, 449, 18718, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 4606, 11, 720, 5902, 3090, 326, 1570, 374, 1766, 304, 89455, 323, 304, 2103, 3090, 304, 44236, 11, 36617, 11, 323, 649, 1147, 13, 578, 22408, 450, 638, 374, 20802, 2355, 258, 42774, 627, 30021, 12477, 220, 18452, 450, 638, 11, 19837, 627, 1128, 3781, 84, 812, 220, 578, 22408, 450, 638, 5727, 66787, 17390, 720, 1471, 1631, 4055, 68, 483, 323, 308, 455, 13279, 483, 705, 54614, 11, 37807, 9594, 3422, 11, 220, 323, 259, 1036, 1354, 627, 13730, 612, 65337, 20763, 220, 10771, 311, 279, 720, 1114, 339, 34457, 51487, 380, 40796, 32794, 375, 716, 11, 1054, 791, 11141, 656, 7155, 682, 26288, 811, 4696, 279, 45322, 1520, 774, 1790, 311, 80779, 2800, 11, 323, 311, 25760, 279, 35202, 315, 89706, 11434, 49216, 14404, 3090, 326, 1570, 19837, 617, 264, 11163, 1413, 2515, 11, 78729, 720, 77, 651, 788, 24408, 323, 18547, 627, 13613, 292, 992, 27820, 612, 39923, 220, 578, 22408, 450, 638, 2355, 1073, 279, 4251, 3090, 326, 1570, 374, 264, 928, 306, 323, 3276, 1082, 27330, 13, 2355, 32, 68652, 407, 32839, 22709, 306, 727, 11, 477, 69393, 4245, 2355, 998, 6348, 23349, 66358, 28439, 13, 5929, 3090, 326, 1570, 706, 720, 19171, 1027, 20011, 311, 4322, 21249, 31071, 331, 20000, 323, 39042, 6784, 11, 323, 4529, 439, 264, 97183, 273, 369, 36366, 60187, 1900, 13, 578, 22408, 450, 638, 1253, 387, 1511, 311, 1304, 264, 85453, 369, 58159, 36366, 2136, 323, 32643, 11, 477, 311, 1304, 264, 17258, 4937, 560, 369, 90055, 323, 3731, 1140, 288, 13, 5929, 3090, 326, 1570, 19837, 617, 1317, 1027, 93072, 311, 8108, 7392, 6678, 13, 11205, 8965, 78729, 323, 11163, 1413, 2515, 389, 279, 23418, 1887, 3727, 1124, 5505, 304, 279, 6514, 315, 83511, 11, 18547, 11, 323, 4528, 24673, 315, 420, 7138, 627, 28528, 220, 19241, 4284, 430, 4251, 3090, 326, 1570, 720, 18864, 11, 439, 706, 1027, 11922, 11, 1180, 439, 459, 459, 1366, 299, 4338, 18029, 11, 84153, 7392, 6678, 13, 578, 6136, 706, 1027, 1766, 311, 4827, 6680, 7410, 304, 10099, 627, 11948, 51567, 220, 578, 4251, 36670, 326, 1570, 320, 45, 13, 54097, 460, 8, 720, 285, 264, 3345, 3778, 8844, 1511, 369, 1790, 279, 1890, 10096, 13, 578, 22408, 450, 638, 315, 279, 4251, 2763, 355, 320, 45, 13, 2763, 355, 705, 452, 343, 6985, 7731, 10126, 320, 49, 276, 1371, 360, 114785, 340, 14755, 356, 10318, 198, 5116, 220, 25992, 39999, 7982, 311, 220, 16, 10702, 2355, 7, 966, 10166, 570, 11697, 459, 49685, 86567, 19646, 11, 7060, 2355, 33980, 398, 4018, 11141, 11, 18004, 32754, 19837, 11, 323, 2355, 998, 8942, 291, 10533, 79, 30797, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 19001, 720, 39563, 11, 3776, 272, 10318, 374, 15042, 6957, 1790, 220, 452, 2117, 418, 727, 90339, 3709, 285, 2411, 720, 66930, 114785, 340, 45, 2117, 418, 727, 90339, 19385, 345, 48, 28323, 22546, 78, 320, 46023, 340, 5116, 220, 3341, 4744, 17633, 4562, 449, 459, 720, 455, 1315, 9463, 3640, 19646, 11, 17693, 4018, 11141, 11, 323, 19837, 720, 258, 29050, 28066, 627, 39, 40027, 266, 612, 26676, 40227, 220, 452, 2117, 418, 727, 90339, 3789, 720, 285, 10068, 311, 8792, 323, 19001, 5734, 13, 578, 3789, 374, 79675, 291, 304, 10683, 477, 42774, 627, 5920, 12477, 220, 19385, 627, 1128, 3781, 84, 812, 220, 452, 2117, 418, 727, 90339, 3789, 5727, 720, 69, 27105, 511, 283, 5730, 1354, 11, 22562, 3145, 11, 323, 264, 17509, 5707, 627, 13613, 292, 992, 27820, 612, 39923, 220, 452, 2117, 418, 727, 90339, 720, 2959, 374, 4529, 14918, 369, 9439, 82, 323, 523, 3385, 11, 1172, 3078, 11, 47846, 11, 4689, 264, 8696, 323, 51266, 11, 323, 8811, 4105, 13, 578, 39999, 374, 24808, 323, 281, 2234, 306, 11, 32632, 9439, 323, 41369, 4787, 11, 323, 39990, 81366, 11, 5423, 304, 1172, 3078, 13, 1102, 374, 1101, 32031, 369, 13272, 323, 1203, 6784, 627, 23389, 1516, 220, 2468, 1579, 47040, 539, 2985, 727, 90339, 3789, 2355, 18864, 5353, 63571, 2112, 87537, 12699, 5769, 582, 372, 320, 50, 38872, 114785, 340, 51, 677, 20067, 198, 5116, 220, 25992, 477, 6160, 32331, 6136, 7982, 2355, 998, 220, 18, 10702, 320, 16, 296, 570, 11697, 459, 38732, 19646, 11, 3544, 61137, 11141, 11, 323, 18718, 477, 4251, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 220, 66210, 374, 10068, 2355, 998, 35148, 5270, 13, 1102, 374, 1457, 15042, 15603, 11, 89382, 369, 20149, 27531, 719, 1101, 439, 279, 2592, 315, 459, 27080, 14842, 13, 78614, 369, 20149, 527, 20802, 11, 32720, 11, 323, 64688, 627, 30021, 12477, 220, 78614, 627, 1128, 3781, 84, 812, 220, 66210, 5727, 66787, 17390, 320, 1962, 2915, 720, 11851, 40253, 8, 323, 264, 17509, 5707, 13, 18011, 40253, 374, 12936, 69733, 2355, 438, 57407, 627, 13730, 612, 65337, 20763, 220, 7570, 304, 220, 1114, 339, 34457, 720, 67308, 11, 18463, 389, 20149, 1051, 46473, 18255, 13, 6342, 7957, 358, 97725, 6818, 311, 9120, 1054, 64, 16973, 638, 781, 589, 15031, 311, 279, 8071, 11], "source": "0xBreath/holistic-books"}
{"text": " is to turn your \ndegeneration into your regeneration.  \n*Chapter IV* \nBody Detoxification  \nIn reality, a person very rarely dies of cancer. It  is always starvation and toxicity. As the \nmalignant tumor grows it gives off waste products, which must be eliminated through the colon, \nliver, kidneys, lungs and skin. These waste product s accumulate and gradually overburden the \nbody. Most persons then die of toxemia. \nBefore any disease can be cured, the waste products  and impurities must be cleansed from the \nbody. The sooner this is done, the sooner the body can begin repairing itself.  Dr. Kelley recommends that you begin the detoxifica tion process even before you have the \nnutritional supplements in your possession. It is a bsolutely imperative that the patient carefully \nfollows the detoxification process after the supple ments begin stimulating the release of wastes \nand debris.  \nScientists have calculated that a person has betwee n 70 and 100 trillion cells in his or her body. \nThis means we have over 70 trillion \"garbage cans\" needing to be emptied. In our culture we \nhave not made allowances for, nor taught ourselves,  the proper techniques of emptying these \nwaste receptacles. It is no wonder that the people of our nation are so sick! Proper and thorough \ndetoxification is just as important as good nutriti on for anyone who has lived in the mainstream \nof a modern technological civilization for 10 or mo re years, and especially for anyone who has \ndeveloped symptoms of a chronic degenerative diseas e. \nThe intensive program of concentrated nutrients out lined in this book will begin to make \nnutritional factors available to the cells, which t hey may not have had for many years. \nConsequently, cellular metabolism will speed up and  an increased amount of metabolic waste \nwill be dumped into the bloodstream. Most people\u2019s organs of elimination do not function well \nenough to handle this increase in waste. If it accu mulates in the bloodstream, one will not feel \nwell and the cells will not be able to utilize the fresh nutrients being provided by the nutritional \nprogram.  \nWhen one eats food, it is digested in the mouth, st omach, and intestinal tract. In the intestinal \ntract, the digested food is absorbed into the blood stream, which takes it close to each individual \ncell. The food, along with oxygen, is transferred i nto the cell. In the cell, nutrients are \nmetabolized into energy, carbon dioxide, water, and  waste products of metabolism. It is the \naccumulation of these wastes, which frequently inte rferes with normal functions of the cells. \nPrincipal factors necessary for a pure bloodstream are pure air, pure water, pure food, and the \npresence of oxygen brought in by exercise appropria te to your cardiovascular capacity.  \nAs the cells produce metabolic debris, the blood ca rries it to the organs of detoxification. These \norgans are the liver, kidneys, lungs, skin, many of  the mucous membranes, and the colon. If these \norgans of detoxification are themselves filled with  debris, they of course cannot accept any more \ntoxins. In such a case, the blood cannot accept fur ther debris from the cells and, before long, \nthere are 70 to 100 trillion garbage cans completel y full. It is like the city dump being filled to \ncapacity and not accepting any more garbage trucks.  Then one\u2019s home becomes overloaded with \ngarbage, which shortly interferes with normal funct ions of one\u2019s household. Before long, the \nentire community has become bogged down. \"Clean blo od\" then, acting as a highway for the \ngarbage trucks, is dependent upon the organs of det oxification.  \nThe Master Gland of Detoxification  \nThe liver is the major organ of detoxification, and  also the most stressed by our modern lifestyle. \nOne cannot live long without the heart, brain, kidn eys, or pancreas, yet it is proper liver function, \nwhich prevents these organs from becoming diseased.  Here, in addition to metabolic wastes, is \nwhere environmental contamination, food additives, and all other chemical pollutants are removed from the body. You should be just as much o r more concerned about the condition of \nyour liver as about the condition of your heart. If  you have had hepatitis, cirrhosis of the liver, \ninfectious mononucleosis, or other liver damage, yo u should become very protective of this vital \norgan. The intake of anything that places undue str ess on the liver should be eliminated entirely. \nSuch a list would include: chemicals of any kind; d rugs; synthetic foods; artificial food additives, \nsuch as flavorings, colorings, preservatives, emuls ifiers, stabilizers, sweeteners; alcoholic \nbeverages; carbonated beverages; hair sprays; chemi cal deodorants; and reheated vegetable oils \nused in frying, commercial pastries, and most fast foods. (Unrefined oils, or butter for saut\u00e9ing, \ncan be used without creating peroxides and free rad icals, which are toxic to the liver.) \nMajor functions of this incredibly complex organ in clude: \n\u2022 Metabolizing essential fats (cholesterol, triglycer ides, lipoproteins) and thus preventing \ntheir accumulation in the bloodstream where they of ten form deposits on blood vessel \nwalls (atherosclerosis).  \n\u2022 Synthesizing the bulk of necessary blood proteins.  \n\u2022 Breaking down and eliminating most drugs and enviro nmental poisons.  \n\u2022 Secreting a fluid (bile) which stores in the gall b ladder or the enlarged bile duct and \nempties into the small intestine.  \nThe bile acts as a carrier for all liver wastes. It  is also essential for the proper digestion and \nassimilation of fats and all fat-soluble nutrients such as vitamins A, D, E, K, lecithin, and \nessential fatty acids. The gall bladder is a hollow  muscular organ which stores and concentrates \nbile and is attached to the undersurface of the liv er. When a meal is eaten, especially if it \ncontains some fats or oils, the gall bladder is sti mulated to contract and should freely expel its \ncontents into the small intestine to emulsify fatty  nutrients for proper absorption, and to allow \npoisonous wastes which the liver has removed from t he body to be eliminated through the \nintestines. \nLiver Congestion  \nMany people living in our society today, even those  in their teens, fail to have free, unobstructed \nflow of bile from the liver and gall bladder in res ponse to food entering the small intestine. \nEating refined or processed foods, eating fresh foo d which is mineral deficient because it is \ngrown on depleted or chemically treated soil, lack of regular vigorous exercise, stress, multiple \ndistractions during meals, and many other unnatural  aspects of our lifestyle have combined to \nalter the chemistry of bile so that formation of so lid particles from bile components is a \ncommonplace occurrence among Americans. These solid  particles remain in the gall bladder or \nthe base of the liver for many years and become pro gressively harder, sometimes calcifying into \n\"gallstones.\" Long before this occurs, however, met abolic problems are under way. When a \nsignificant number of solid bile particles accumula te, the free flow of the gallbladder is \ndiminished, causing progressive stagnation and cong estion of the liver. The body begins to suffer \nthe effects of poor assimilation of fat-soluble nut rients, which may play a role in the \ndevelopment of eczema, psoriasis, dry skin, falling  hair, tendonitis, night blindness, \naccumulation of calcium in tissues, and sometimes p rostate enlargement in men. Hemorrhoids \ndue to blockage of the portal vein draining the liv er are often the result of this congestion. The Liver-Gallbladder Flush  \nThe importance of cleansing the debris from the liv er and gall bladder, thus keeping the bile free \nflowing, cannot be overemphasized. This can be effe ctively accomplished by doing the Liver-\nGall Bladder Flush (a form of which at one time was  widely used at the world famous Lahey \nClinic in Boston, MA), which is necessary even if o ne has had their gall bladder removed. The \nfour basic active principles in this procedure are:  \nA.  Apple juice (high in malic acid) or ortho-phosphori c acid, which acts as a solvent in the \nbile to weaken adhesions between solid globules.  \nB.  Epsom salt (magnesium sulfate), taken by mouth and enema, which allows magnesium to \nbe absorbed into the bloodstream, relaxing smooth m uscles. Large solid particles which \notherwise might create spasms are able to pass thro ugh a relaxed bile duct.  \nC.  Olive oil, unrefined, which stimulates the gall bla dder and bile duct to contract \npowerfully, thus expelling solid particles kept in storage for years.  \nD.  Coffee enemas, which consist of a coffee solution r etained in the colon. They activate the \nliver to secrete its waste into the bile, enhancing  bile flow and further relaxing the bile \nduct muscle.  \nThe Liver-Gall Bladder Flush is one of the most imp ortant procedures for persons over 15 years \nof age. If one is above 15 years of age and his or her physician gives approval, he or she should \ndo this the first week of Metabolic Medicine\u2019s Canc er Cure Program,", "token_ids": [374, 311, 2543, 701, 720, 451, 81157, 1139, 701, 60517, 13, 2355, 9, 26072, 17244, 9, 720, 5561, 16828, 5241, 2461, 2355, 644, 8903, 11, 264, 1732, 1633, 19029, 8898, 315, 9572, 13, 1102, 220, 374, 2744, 78245, 323, 58011, 13, 1666, 279, 720, 76, 6750, 519, 36254, 28815, 433, 6835, 1022, 12571, 3956, 11, 902, 2011, 387, 34373, 1555, 279, 15235, 11, 720, 75, 1553, 11, 81960, 11, 45274, 323, 6930, 13, 4314, 12571, 2027, 274, 47376, 323, 27115, 927, 11490, 5294, 279, 720, 2664, 13, 7648, 11434, 1243, 2815, 315, 41569, 22689, 13, 720, 10438, 904, 8624, 649, 387, 64688, 11, 279, 12571, 3956, 220, 323, 3242, 38333, 2011, 387, 35294, 291, 505, 279, 720, 2664, 13, 578, 31373, 420, 374, 2884, 11, 279, 31373, 279, 2547, 649, 3240, 68337, 5196, 13, 220, 2999, 13, 74813, 40912, 430, 499, 3240, 279, 61987, 30588, 73352, 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{"text": " to input \u2014and to what has been put into it previously. There is a \nfamous acronym used by computer techs: GIGO. It means, \u201cGarbage In, Garb age Out.\u201d  \nYour mind operates in exactly the same way. It responds automatically to what you put \ninto it \u2014and if what you put into it is faulty data (that is, not based in Observed Reality or \nUltimate Reality), your mind will come to faulty conclusions.  \nNow,  if you base your response  on such conclusions, you could be preparing yourself for \na journey to emotional hell. (Which is where you might be right now.) You could find \nyourself embroiled in thoughts having nothing to do  with what is true. And it won\u2019t eve n \nmatter to you \u2014because you will not know  that your thoughts are not true.  \nUntil you do.  \nThat\u2019s what this conversation is all about. What we are up to here is repeating, \nrepeating, repeating the same thing; inputting, inputting, inputting the same data. Yo ur \nmind does  respond automatically to what you put into it \u2014so what this book is about is \nputting into your mind what you want it to respond to automatically.  \nI just said, if what you put into your mind is faulty data (that is, not based in Observed \nReality  or Ultimate Reality), your mind will come to faulty conclusions. The reverse is also \ntrue. If what you put into your mind is accurate  data (that is, based in Observed Reality or \nUltimate Reality), your mind will come to accurate conclusions. This will eli minate all \nmanner of grief and anguish, turmoil and suffering, anger and fear from your life.  \nSo keep up with me now. As my mother used to say, \u201cThere\u2019s a method to my madness.\u201d \nThis is all going to start coming together very quickly and you\u2019re going to se e the elegance \nof the design, the perfection of how this all fits into one pattern, as you deal with the \nchanges you are having to face now.  \n(If you have some questions, or there\u2019s something you\u2019d like explained a little more fully, \nI invite you to go at a ny time to www.ChangingChange.net  and see if you can find out what \nyou need to know. Remember, this is a joint exploration. This is not like most books... read \nit and \u201cget it\u201d or not. This is a new kind o f literature. This is living  literature. So for heaven\u2019s \nsake, don\u2019t plow ahead here if your head is spinning and you need some help right now.)  Your thoughts create your emotions. We\u2019ve now firmly established that. This means that \nyou are creating your emotions. This is another very important piece of information. I can\u2019t \nsay it enough.  \nMost people don\u2019t think they create  their emotions. They think they just have  them. Like \nsnowflakes or raindrops, they fall out of the sky. People ofte n say that they were just \novercome  by emotion.  \nIn fact, emotions are chosen. The mind decides  to feel a certain way. Emotions are an Act \nof Will.  \nWow, that\u2019s tough. That\u2019s a tough one. That\u2019s very difficult for people to accept. You \naccept this and suddenl y you\u2019re responsible for everything; for how you feel, for how you \nact with others as a result of how you feel... so when people hear this, they look for an \n\u201cout.\u201d  \n(\u201cThere must be some  way in which I am not responsible for how I\u2019m feeling. I mean, I \ncan see that I\u2019m responsible for what I do with my feelings, but my feelings themselves? \nC\u2019mon!  I can\u2019t be responsible for that. I feel the way I feel, dammit, and that\u2019s just my truth.\u201d) \nHave you ever told yourself some version of that? Yet the human race ca n never evolve \nuntil we see the role we all play in the creation of our emotions. So I will repeat: emotions \nare chosen. The mind decides  to feel a certain way. Emotions are an Act of Will.  \nNow I will concede this much: your mind does what it does so fast  that it can seem  as \nthough you have no control over your emotions.  \nYour brain works faster than the fastest computer ever manufactured. (That may not be \ntrue in a few more years, but it is still true today... I think.) Your mind moves you very \nquickly i nto an emotion based on the thought it has formed. This is what is meant when \npeople say, \u201cI was very moved.\u201d Indeed they were. Thought is energy, and your mind\u2019s job is \nto move that energy into motion  (E+motion).  \nSince this happens so doggone fast, so lightning  fast, it becomes crucial that we know, \nahead of time, the answer to what has now become the central question: What generates \nthe thought that creates the emotion? Where does the thought come from?  \nIf you can figure that  out you will have gone a long  way toward being able to change  \nyour thought about something. And if you can change your thought about something, you \ncan create a different emotion around it \u2014which will produce a different experience of it. \nAs fast as the mind works, it still works only on the data it is working with. Garbage \nin/garbage out.  \nBingo.  \nBingo!  \nBecause producing an experience different from the one you are now having is precisely \nwhat you want to do. I promised  you that this was all going to get back around to you, to \nwhat is h appening with you, right here, right now.  \nSo... what creates a thought that creates an emotion? Where does a thought come \nfrom? It comes from your inner truth. And where does your inner truth come from? It \ncomes from your prior data. So, knowing this ahead of time, can we change a thought that is \nlikely to produce an unwelcome emotion before it produces that emotion?  Probably not. Maybe, in some rare instance, but in most cases, probably not. Because it \nhappens too fast. It all happens so darned fast. Even knowing ahead of time why  it\u2019s \nhappenin g cannot stop it from happening before you know it. (I meant that literally!) Not \nunless you\u2019re a true Master. Not unless you\u2019re His Holiness, the Dalai Lama or somebody.  \n(And I\u2019m not making fun of him. He really is a Master. But how many are there like hi m?) \nSo what\u2019s the point of all this... what\u2019s the use of us discussing this, exploring all this, \nexamining this every which way from Sunday...? Fair question. A really, really, really  fair \nquestion. Such a fair, and important, question that it feels  like this might be a good time, \nbefore plowing right ahead, to give yourself some  \nBreathing Space  \nBreathe into what you\u2019ve just read, then... decide now if you want to go on, or rest with \nit for a while and meet with me here later....  \nIf you\u2019re ready to go on, drop down to...  \nIT\u2019S AFTER, NOT BEFORE  \nThe point of everything I\u2019ve been telling you here is that, while you may not be able to \nuse it to control your thoughts ahead  of time, you now have an extraordinary tool, a \npowerful, powerfu l device, with which to change your thoughts after the  fact. Indeed, \nalmost instantly  after the fact. And that is nearly as good as doing it ahead of time.  \nThink about it. If you could have changed most of the thoughts that created the negative \nemotions th at you have had in the past twenty years within minutes, or even seconds, of \nhaving them, transforming them on the spot  into something much more positive and \nhealing, wouldn\u2019t you have loved to have been able to do that?  I mean, do you think that \nwould hav e changed some important moments in your life, or what...???  \nNow think about this for your future \u2014or even for the present moment in which you are \nnow living. If you could transform negative emotions into positive emotions right now, and \nevery day for t he rest of your life \u2014even if you did it after you first felt  the negative \nemotion \u2014wouldn\u2019t that be a wonderful gift?  \nI promised you at the outset \u2014and I meant it when I promised \u2014that when you\u2019re \nthrough here you\u2019ll be able to change Fear into Excitement, Wo rry into Wonder, \nExpectation into Anticipation, Resistance into Acceptance, Disappointment into \nDetachment, Enragement into Engagement, Addiction into Preference, Requirement into \nContentment, Judgment into Observation, Sadness into Happiness, Thought into  Presence, \nReaction into Response, and a Time of Turmoil into a Time of Peace.  \nI didn\u2019t say you would never have  fear, never have  worry, never have  disappointment or \nsadness or turmoil. I said that you would be able to change them. And you will be able to.  \nYou\u2019ll be able to change them fast. As fast as they arise. You can watch them come up, and \nyou can change them as fast as they appear.  Or you can take your time with it. You can, as spiritual teacher Mary O\u2019Malley suggests, \njust look at them with simple c uriosity, and observe how", "token_ids": [311, 1988, 2001, 438, 311, 1148, 706, 1027, 2231, 1139, 433, 8767, 13, 2684, 374, 264, 720, 69, 23333, 75614, 1511, 555, 6500, 13312, 82, 25, 480, 61589, 13, 1102, 3445, 11, 1054, 45030, 21305, 763, 11, 12471, 65, 4325, 4470, 2029, 2355, 7927, 4059, 27149, 304, 7041, 279, 1890, 1648, 13, 1102, 31680, 9651, 311, 1148, 499, 2231, 720, 18614, 433, 2001, 438, 422, 1148, 499, 2231, 1139, 433, 374, 58671, 828, 320, 9210, 374, 11, 539, 3196, 304, 51541, 2841, 44874, 477, 720, 44584, 3509, 44874, 705, 701, 4059, 690, 2586, 311, 58671, 31342, 13, 2355, 7184, 11, 220, 422, 499, 2385, 701, 2077, 220, 389, 1778, 31342, 11, 499, 1436, 387, 20646, 6261, 369, 720, 64, 11879, 311, 14604, 15123, 13, 320, 23956, 374, 1405, 499, 2643, 387, 1314, 1457, 6266, 1472, 1436, 1505, 720, 22479, 726, 8126, 299, 2230, 304, 11555, 3515, 4400, 311, 656, 220, 449, 1148, 374, 837, 13, 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{"text": " three search words, Lourdes\nlevitating Host, yo u can watch a filmed miracle that occurred in\nLourdes, France. As one informed online commentator explains it:\nIn 1999, during a Mass celebrated by Cardinal Bill\u00e9,\nthen archbisho p of Lyon, the Host began to levitate just\nabove the paten [the plate us ed for Eucharist] from the\nmoment of the epiclesis  u ntil the eleva tion. The prodigy\nwas filmed for broadcast an d a clip of it is making its\nway around the internet. At the time, the French bishops\ndecided to keep it quiet. Recently, it was brought to the\nattention of a cardinal in th e Curia, who took it upon\nhimself to verify the origin of the clip and ask the\ncurrent archbishop of Lyon for the position of the\nFrench bishops on the matter. This cardinal in turnpassed it on to  the Holy Father. He is concerned that\ncertain bishops were too quick to put the lid on what\nseems to be an authentic sign.\nThe existing video is blurry, but it shows what the commentator\ndescribes. During this Mass a large Host was used, about  the size\nof a dinner pla te. The levitation, which lasts several minutes, ends\nwith th e elevat ion of the Hos t, when the archbishop lifts it up to\ndisplay to the congregation. The levitation, if that is wha t we are\nseeing, raises the Host only an inch or two into the air.\nI d on\u2019t know w ho is in a position to rule the footage rea l or a\nclever d igital h oax, but for m e the issue isn\u2019t about mirac les. It is\nabout what human beings ar e willing to allow into the acceptable\npicture of reality. To date, millions of people have seen the video\nof t he levitating Host, and their responses cover the spectrum.\nMost people I know are momentarily impressed; others question\nthe blur ry imag es. A few get a strange expression on their faces, as\nif th ey were H oratio and Hamlet had just said, \u201cThere a re more\nthings in heaven and earth, Horatio, / Than are dreamt of in your\nphilosophy.\u201d\nYou co uld say that Hamlet is accusing his friend of not\ndreaming deep ly enough. Miracles are similar reminde rs. The\nlevitating Host may be explained away one day\u2014after all,\nantigravity exists in theoretic al physics. It might be exposed as a\nfraud or simply sink into the morass of forgotten experience. Even\nso, something important happened. A bit of strangeness was\nallowed to enter our collective dream. It takes only a spark to burn\ndown a  forest. You never kn ow which strange bit will dispel our\ncollective dream.\nThe time for waking up never grows short. Waking up takes you\nbeyond the bounds of time. Yet it\u2019s hard not to feel the pressure of\ndisaster the closer it approac hes. There is such a thing as a storm\nso powe rful it occurs only on ce every five hundred years, but by\nthe reckoning of meteorologists, twenty-six such storms have\noccurred in the past decade. If we are going to make cosmic\nconsciousness matter, we cannot wear rose-colored glasses. Those\nstorms, and the human misery they generated, were allowed intovirtual reality.  Many things have entered virtual reality to make\nlife nightmarish.\nThe average person isn\u2019t prepared to accept responsibility for\nthe spell/dream/illusion we are entangled in. The accumulation of\ngreenhouse gas es can be explained as divine retribution, or as the\noutcome of a series of very  unfortunate events, or as human\nimperfection screwing up one more thing. Self-destruction is part\nof our nature, but self-creation is infinitely more powerful. By\nwaking up, metahumans can make right what humans ha ve done\nwrong. Waking  up happens o nly one person at a time. Reality isn\u2019t\na numb ers game. It\u2019s a one-player universe, and you an d I are\nenough to move creation itself.One purpose of this book is to demystify the process of\nwaking up. The direct path i s meant to be effortless and natural.\nThe only uncertainty is time\u2014people who want to achieve higher\nconsciousness all begin at a different place, and this makes a\ndifference. I\u2019ve found in my own experience that desire is a\npowerful incentive no matter  where you start from. If you really\nwant to learn something\u2014a new language, French cooking, rock\nclimbing\u2014the process becomes enjoyable. The better you get at\nlearning, the more enjoyable it is.\nUnlike those things, however, waking up isn\u2019t a skill. There\u2019s no\nset of rules or  guidelines. Even finding a teacher is fraug ht with\nmissteps. How does a teacher prove that he\u2019s awake? But every\nculture that believes in higher consciousness has, over time,\ndeveloped a setting for this special kind of learning, suc h as an\nIndian ashram or a Zen Buddhist monastery.\nThese settings fit into the context of each culture. If you don\u2019t\nhappen to belong to the culture, however, and you\u2019re viewing\nthese settings from the outside, ashrams and monasteries look\nalien and exotic. Yet there\u2019s no proof that a special setting is\nmandatory. Af ter all, the process of waking up is abo ut self-\nawareness. No  one can teach you to be self-aware. No one needs\nto. Con sciousness already includes self-awareness. I\u2019ve been\narguing in this book that existence is  consciousness. In other\nwords, you were born with the tools to become more self-aware.\nIt\u2019s just a matter of applying them.\nIn the process of waking up, n o special lifestyle is required. You\nlive as you\u2019re living now, by being aware of the world \u201cou t there\u201d\nand the  world \u201cin here.\u201d The  only thing new is that you relate to\nboth wo rlds using new assumptions. You assume that the \u201creal\u201d\nreality isn\u2019t the same as virt ual reality. You assume that you are\nwhole at the le vel of the true self. You assume that the true self\noffers a better way to live, a more conscious way but also more\ncreative, open, relaxed, accepting, and free.\nAssumptions a ren\u2019t the same as truth or facts. They need to be\ntested, which is the purpose of this section. You are asked toexperiment on yourself, spen ding time every day for a month to\nfind out if the direct path works. It\u2019s a fortunate time to seek\nhigher consciousness. Stripped of religious trappings and the fog\nof m ystery, consciousness h as entered a new phase as  a full-\nfledged researc h topic, studied by psychologists, psychoth erapists,\nbiologists, philosophers, neuroscientists, and even physicists.\nThis explosion  of interest makes for a better setting, in  fact,\nthan traditional ashrams and monasteries. You can be fully\nengaged in everyday life while placing your deeper attention on\nwaking up. It\u2019s a little odd th at someone must learn to w ake up,\nbut that\u2019s the result of living  so long with the conditione d mind.\nConvinced that the spell/d ream/illusion is real, our  minds\nconform to it. Waking up happens by dismantling the conditioning\nthat kee ps us trapped in mental constructs. When those co nstructs\nbegin to fade away, waking up is the state we arrive at.\nArriving there is unpredictable and totally personal. It\u2019s best to\nset out with an open mind and no expectations. Just adopt the\nattitude that waking up is real; other people have done it f or many\ncenturies, and the only requirement is self-awareness.\nA  D a i l y  P l a n\nThe lessons in this section are set up to be as flexib le as\npossible. First there\u2019s an axiom or insight for the day. It is followed\nby a brief expl anation, and then an exercise. Read the axiom and\nexplanation at least once, although several times throughout the\nday is better, so that your att ention is drawn back to the theme of\nthe day. The exercise should be done as often as it takes fo r you to\nfeel tha t it really sank in\u2014one  to three times separated throughout\nyour day should do it. Finally, space has been left for you to\njournal about your experien ce. Even better would be to keep a\nseparate journal devoted to waking up.\nIs a  month en ough time to completely wake up? I sinc erely\ndoubt it, but some people have been known to open their e yes one\nmorning, look around, and know with certainty that they haveawakened. Others gradually change inside and slip into higher\nconsciousness almost without noticing that the change has taken\nplace\u2014it becam e second nature over the years. In all likelihood\nyou will get th e most out of repeating these lessons, goi ng back\nwhen you feel the desire to reengage with the learning process.\nThere a re degr ees of being a wake, just as there are skill levels in\nlearning a new language, French cooking, or rock climbing.\nReinforcing your awakened state is part of the process.\nThe lessons get longer as the  month goes on, not because ", "token_ids": [2380, 2778, 4339, 11, 445, 414, 5919, 198, 3532, 50644, 16492, 1174, 30596, 577, 649, 3821, 264, 42508, 45125, 430, 10222, 304, 198, 43, 414, 5919, 11, 9822, 13, 1666, 832, 16369, 2930, 69836, 15100, 433, 512, 644, 220, 2550, 24, 11, 2391, 264, 9346, 28284, 555, 47014, 8766, 978, 345, 3473, 5438, 58799, 78, 281, 315, 56301, 11, 279, 16492, 6137, 311, 23464, 20227, 1120, 198, 49532, 279, 3352, 268, 510, 1820, 12235, 603, 1608, 369, 469, 30372, 380, 60, 505, 279, 198, 29699, 315, 279, 4248, 4440, 285, 220, 577, 308, 1678, 279, 12231, 64, 73352, 13, 578, 14814, 93593, 198, 16514, 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"bringing\tyour\tfeet\ttoward\tyour\tbuttocks.\tGrasp\tyour\nouter\tankles\twith\tyour\thands\tif\tpossible,\tor,\tif\tnot,\tenergetically\tpress\tyour\nankles\tand\tfeet\ttoward\tone\tanother.\tKeep\tbreathing\tdeeply\tas\tyou\tpress\tyour\nknees\ttoward\teach\tother\tinto\tthe\tmidline\tand\tyour\theels\tback,\tgradually\nincreasing\tthe\topening\tof\tyour\tchest\tand\theart.\tRock\tgently\tif\tthat\tfeels\tnatural.\nBreathe\tfor\tat\tleast\tfive\tbreaths.\tYou\tcan\trepeat\tup\tto\tthree\trounds.\nBEST\tTIME\tTO\tPRACTICE:\n\tMornings\tand\tafternoons\tare\tideal,\tas\tbackbends\tcan\nfeel\ttoo\tstimulating\tin\tthe\tevening.\nOTHER\tTIPS:\n\tBe\tpatient\tand\tdo\tnot\toverstrain\tor\ttry\tto\tbend\ttoo\tdeeply\tbefore\nyour\tspine\tis\tready.\tKeep\tyour\tlegs\treally\tactive\tand\tstrong\tin\tthis\tpose\tand\navoid\tcontracting\tyour\tbuttocks.N\u0100VASANA\n\t(BOAT\tPOSE)\nBENEFITS:\n\tThis\tcore-building\tpose\tsupports\tdigestion\tas\twell\tas\tdetoxification\nthrough\tthe\tkidneys.\tIt\talso\ttones\tand\tfirms\tthe\thips\tand\tthighs\tas\twell\tas\tentire\nmidsection.\nDESCRIPTION:\n\tSit\ton\tyour\tmat\tand\tplace\tyour\tfeet\tand\tbent\tknees\ttogether.\nHold\tthe\tbacks\tof\tyour\tknees\tor\tthighs.\tLean\tslightly\tback\tand\tstrongly\tengage\nyour\tcore.\tKeep\tyour\tspine\ttall\tand,\tdepending\ton\twhat\tfeels\tcomfortable,\neither\tleave\tyour\tfeet\ton\tthe\tmat,\traise\tyour\theels\tto\tthe\theight\tof\tyour\tknees,\tor\nslowly\tstretch\tyour\tlegs\tout\tstraight.\tIn\tany\tcase,\treach\tyour\tarms\tforward\tso\nthey\tare\tstraight\tat\tthe\theight\tof\tyour\tshoulders.\tMaintain\tthe\tpose\tfor\tfifteen\nto\ttwenty\tbreaths.BEST\tTIME\tTO\tPRACTICE:\n\tAny\ttime\tof\tthe\tday,\tbut\tas\tsuggested\tfor\tyour\tentire\npractice,\tthis\tpose\tin\tparticular\tmust\tbe\tpracticed\ton\tan\tempty\tstomach.\nOTHER\tTIPS:\n\tFor\tadded\tdetoxifying\tbenefit,\ttry\tadding\t\nBhastrika\n\tbreath\t(\nthis\npage\n)\twhile\tin\tthis\tpose.SETU\tBANDHA\tSARVANGASANA\n\t(\nBRIDGE\tPOSE)\nBENEFITS:\n\tThis\thighly\teffective\t\nasana\n\tis\tboth\ttherapeutic\tand\tbeneficial.\tIt\nstimulates\tthe\tthyroid,\tbalancing\tyour\t\nmetabolism,\taiding\tdigestion,\tand\nrelieving\tmenstrual\tsymptoms.\tAt\tthe\tsame\ttime,\tit\tcalms\tthe\tmind\tand\topens\nthe\tspine,\tchest,\tand\theart,\treversing\tthe\tforward-bending\tmotion\tmost\tof\tus\tare\nin\tall\tday\twhile\tat\tour\tcomputers\tand\ton\tour\tphones.\nDESCRIPTION:\n\tLying\ton\tthe\tfloor,\tbend\tyour\tknees\tand\tplace\tyour\tfeet\tflat\ton\nthe\tground.\tPosition\tyour\theels\thip\twidth\tapart,\tdirectly\tunder\tyour\tknees.\tBe\nsure\tyour\tfeet\tare\tfacing\tstraight\tforward.\tPress\tyour\tpalms\tinto\tthe\tfloor\tand\nslowly\tlift\tyour\thips\tand\tlower\tback\toff\tthe\tfloor\tto\ta\tcomfortable\tlevel,\tideally\nto\tthe\theight\tof\tyour\tknees,\tas\tyou\troot\tyour\tfeet\tdown\tstrongly\tinto\tthe\nground.\tStay\tin\tthis\t\npose\tfor\tfive\tbreaths\tor\tmore.\tTo\tcome\tdown,\tgently\tlower\nyour\thips\tdown\tto\tthe\tmat.\tThis\tcan\tbe\trepeated\tfor\tone\tto\tthree\trounds.\nBEST\tTIME\tTO\tPRACTICE:\n\tAny\ttime\tof\tthe\tday;\tas\tthis\tis\ta\tmild\tbackbend,\tit\nmay\tnot\tbe\tas\tstimulating\tin\tthe\tevening\tas\tother\tbackbend\tvariations.\nOTHER\tTIPS:\n\tTo\tenhance\tthe\tbenefits,\ttry\tslowing\tdown\tyour\t\nUjjayi\n\tbreath\n(\nthis\tpage\n)\teven\tmore\twhile\tin\tthis\tpose.PASCHIMOTTANASANA\n\t(\nSEATED\tFORWARD\tFOLD)\nBENEFITS:\n\tBesides\tmassaging\tthe\tinternal\torgans\tand\taiding\tdigestion,\tthis\nforward-bending\tpose\tcalms\tanxiety\tand\tsoothes\tyour\tnervous\tsystem.\tTaking\naction\tto\tdestress\tregularly\tis\timportant\tto\tmaintain\tyour\tRadical\tBeauty.\nDESCRIPTION:\n\tStart\twith\tyour\tlegs\tout\tin\tfront\tof\tyou,\theels\tflexed\tand\tbig\ntoes\tpointed\tupward.\tInhale\tand\treach\tyour\thands\tup,\twith\tyour\tarms\tat\tthe\nsides\tof\tyour\tears\tto\tcreate\tlength\tin\tyour\tspine.\tAs\tyou\texhale,\tlean\tforward\nfrom\tyour\thip\tjoints,\tcreating\tas\tmuch\tlength\tas\tpossible\tby\tstretching\tyour\narms\tforward.\tYou\tmay\tnot\tcome\tanywhere\tclose\tto\tyour\tlegs,\tand\tthat\tis\tokay.\nDo\tnot\tforce\tthis\tat\tall!\tIt\ttakes\ta\twhile\tto\topen\tup\tyour\thamstrings\tand\tother\nleg\tmuscles.\tYou\tcan\trest\tyour\thands,\tfingertips,\tor\tforearms\tdown\ton\tthe\tmat\nfor\tsupport.\tYou\tcan\talso\tgrab\ton\tto\tthe\toutside\tof\tyour\tcalves.\nBEST\tTIME\tTO\tPRACTICE:\n\tAny\ttime\tof\tday;\tforward-bending\tposes\tsuch\tas\tthis\none\tare\tgreat\twhenever\tyou\tfeel\tstressed\tor\toverwhelmed.\nOTHER\tTIPS:\n\tFor\ta\tvery\tsafe\tand\tcomfortable\tversion,\tyou\tcan\tbend\tyour\tknees\ndeeply\tso\tthat\tyour\tchest\ttouches\tyour\tthighs\tand\tthen\tstart\tto\twiggle\tyour\thips\nback\tas\tlong\tas\tyour\tchest\tand\tthighs\tkeep\ttouching,\twhich\twill\thelp\tprotect\nyour\tlower\tback.\tPause\tat\tyour\t\u201cedge,\u201d\tnever\toverstraining,\tand\tbreathe.\tTo\texit\nthe\tpose\tgently,\tpress\tback\tup.JANU\tSIRSASANA\n\t(\nHEAD-TO-KNEE\tFORWARD\tBEND)\nBENEFITS:\n\tThis\tis\ta\tgreat\tpose\tto\tstretch\tand\tstimulate\tyour\tinternal\torgans,\nparticularly\tyour\tliver,\tkidneys,\tand\tintestines.\tThis\tpose\thelps\tcalm\tthe\tmind\nand\trelieve\tanxiety\tand\tstress.\nDESCRIPTION:\n\tSit\ton\tthe\tfloor\twith\tyour\tlegs\tstraight\tin\tfront\tof\tyou.\tInhale,\nbend\tyour\tleft\tknee,\tand\tdraw\tyour\theel\tback\ttoward\tyour\tgroin,\tpressing\nagainst\tyour\tinner\tright\tthigh.\tKeep\tyour\tright\tleg\tstraight\twith\tyour\tright\tfoot\nflexed.\tStretch\tboth\tarms\tup\toverhead,\tthen\texhale\tand\ttwist\tyour\ttorso\tslightly\nto\tthe\tright,\tlining\tup\tyour\tnavel\twith\tyour\tright\tbig\ttoe.\tStart\tto\tstretch\tyour\narms\tforward,\tlengthening\tyour\tspine\tforward\tas\tmuch\tas\tpossible\tand\tbringing\nyour\thands\tdown\tto\tthe\tmat\ton\teither\tside\tof\tyour\tleg\tfor\tsupport.\tEventually\nyou\tmay\tbe\table\tto\tclasp\teither\tside\tof\tyour\tright\tfoot.\tTo\texit,\tgently\tbring\nyour\ttorso\tback\tup.\tStraighten\tyour\tleft\tleg\tand\trepeat\ton\tthe\tother\tside.\nBEST\tTIME\tTO\tPRACTICE:\n\tYou\tcan\tpractice\tthis\tpose\ton\tor\tnext\tto\tyour\tbed\tor\nat\tthe\tend\tof\tany\texercise\tsession\tor\tyoga\tpractice\tto\tincrease\tflexibility,\treduce\ntightness,\tand\treturn\tto\tbalance.\nOTHER\tTIPS:\n\tIf\tit\u2019s\treally\thard\tto\tfind\ttraction,\ttry\twrapping\ta\ttowel\taround\nyour\tflexed\tfoot\tand\tgently\tpulling\tback\twith\tboth\thands.HALASANA\n\t(\nPLOW\tPOSE)\nBENEFITS:\n\tThis\tis\ta\twonderful\tpose\tto\tincrease\tcirculation\tand\tproper\tblood\nflow\tfor\tan\tall-around\tbeautiful\tglow.\tIt\tcalms\tthe\tcentral\tnervous\tsystem\tand\naids\twith\tstress\tand\tanxiety,\twhile\tboosting\tdigestion\tand\tremoving\tmucus\tand\ncongestion.\nDESCRIPTION:\n\tLie\tflat\ton\tyour\tmat\twith\tyour\tarms\tbeside\tyou\tand\tyour\tpalms\nfacing\tdownward.\tAs\tyou\tinhale,\tuse\tyour\tabdominal\t\nmuscles\tto\tlift\tyour\tfeet\noff\tthe\tfloor\tand\tsweep\tyour\tlegs\t", 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{"text": " and unstable behavior. For example, attracted by \nmutually-shared weaknesses, such persons often join to\u00ad\ngether to form groups which antagonize society, as in the \ncase of the motorcycle gangs. \nDisturbed or neurotic individuals often appear at our Insti\u00ad\ntute, seeking help. Frequently we find two contributing fac\u00ad\ntors present: deficient moral discipline during childhood, \nand a lack of religious worship at home. It is my belief that a \nchild needs to be taught, both at home and at school, what is \ngood behavior and what is not and to be praised or scolded \naccordingly. Children disciplined in this way tend to develop \ngreater self-control than those who are not. Furthermore, if \nthey are taught that God helps the good and punishes the \nbad, they tend to unconsciously refrain from bad conduct in \nadulthood. \nOnly those who can exercise self-control can achieve men\u00ad\ntal stability and maintain a proper balance between the con\u00ad\nscious and unconscious realms of the mind. Without this bal-35 \nance, spiritual advancement through concentration and \nmeditation practice is impossible. Thus, yama and niyama \nare indispensible prerequisites for advanced yoga practice. \nYama \nThe Yoga Sutras state that yama has five aspects: non\u00ad\nviolence, truthfulness, non-stealing, continence, and non-\ngreed. \nNon-violence: Violent behavior usually arises when emo\u00ad\ntions such as hatred and the greed for power cannot be con\u00ad\ntrolled. The self-accusation and guilt that remain in the un\u00ad\nconscious as a result of violent behavior disturb the balance \nof the mind and inevitably impede spiritual advancement. \nFurthermore, non-violence is essential for the maintenance \nof peaceful co-existence within our society. \nTruthfulness: Truthfulness and sincerity help generate a \nstable and tranquil mind, and contribute to harmonious so\u00ad\ncial relations. \nNon-stealing: Stealing naturally results in social censure, \nand also has deleterious effects on the mind and body of the \nperpetrator. \nContinence: Next to the desire for food, sexual desire is \nthe sirongest human appetite. By abstaining from sexual re\u00ad\nlations for specified periods during spiritual practice, one \nmay develop the ability to control instinctive desires. This \nfosters calmness. \nNon-greed: Acquisitiveness is one of man's strongest in\u00ad\nstincts; its control contributes to both inner tranquility and a \npeaceful society. \nThe Yoga Sutras state the observance of yama also gener\u00ad\nates certain siddhis (spiritual powers). For example, if a man \npractices non-violence, his enemies will disappear, evil men \nwill abandon their weapons, and lions will pass by him with\u00ad\nout attacking. One who is established in truthfulness will \nfind his wishes fulfilled spontaneously. Similarly, when the 36 \nwholehearted observance of non-stealing is perfected, \nwealth will spontaneously accrue from unexpected sources. \nContinence generates energy. After five or ten years of medi\u00ad\ntation practice coupled with continence, the adept is able to \ntransform sexual energy into spiritual energy (ojas). This in \nturn produces telepathic and psychokinetic powers, as well \nas enhanced mental and physical health. Finally, the com\u00ad\nplete extinction of greed is said to generate the ability to per\u00ad\nceive one's past and future lives. Past, present, and future are \nclearly reflected on the mirror-like surface of a serene, im\u00ad\nmutable mind. \nNiyama \nAccording to the Yoga Sutras, Niyama also has five as\u00ad\npects: purification, contentment, mortification, recitation of \nsacred sounds, and worship of divine beings. These prac\u00ad\ntices are related to one's personal conduct, in contrast to the \nsocial morality which is the basis of the yama observances. \nPurification: Both mind and body should be made pure. \nYogis bathe three times a day to maintain physical cleanli\u00ad\nness; for mental purification, various means are employed. \nOne method is to rejoice when others feel joyful and to feel \ntheir sorrow as one's own. This gradually expands the range \nof one's emotions and makes the mind pure and free. Regu\u00ad\nlating the breath through pranayama exercises is also impor\u00ad\ntant. The function of the heart consequently becomes quieter \nand more relaxed, and the mind is no longer easily excited by \nexternal stimuli. Concentration on the anahata and ajna \nchakras is also a very effective method to purify the mind. \nThis practice cultivates the quality of serenity (sattva). In \nyoga, three qualities of life (the \"three gunas\") are \nposited: Tamas (inactivity, inertia, indolence), rajas (activity, \npassion), and sattva (serenity, calmness, knowledge). When \nthe sattva guna gains dominance over the other two, a \nshining white light is experienced extrasensorily, and peace \nensues. 37 \nContentment: This is satisfaction with the basic necessi\u00ad\nties of life - the absence of desire for superfluous things. \nOnce a person realizes that everything he has - his body, his \nmind, life itself - is granted by God, that in effect he owns \nnothing, he experiences deep gratitude. This results in un\u00ad\nequalled tranquillity of mind. \nMortification: The appetite, one of the strongest human \ninstincts, may be overcome by fasting. A weak mind may be \nstrengthened by various forms of asceticism. For example, in \nJapan water asceticism - dousing oneself with buckets of icy \nwater in midwinter, or standing under a waterfall - is widely \npracticed. Fasting and water asceticism facilitate the \nemergence of the superconscious by slowing the body's \nmetabolism and quieting the areas of consciousness related \nto bodily functions. \nThe Recitation of Sacred Sounds: Chanting scriptures, \nmantras, and other sacred sounds which reveal aspects of \nthe Divine is an extremely powerful practice. At first the \npractitioner is conscious of sound as it arises in his throat; as \nthe awareness deepens, his consciousness becomes increas\u00ad\ningly clear and unifies to become the sound itself. The mind \nis purified and becomes tranquil. \nWorship of Divine Beings: This refers not to the Ultimate \nBeing, but rather to divine spirits who have their own in\u00ad\ndividuality. The essence of these deities is Purusha, the \nuniversal consciousness of True Self. In this world of karmic \nties, purusha can only exist in a stained, impure form, but \ndivine beings dwell in its pure state, enjoying complete \nfreedom beyond the confines of time and space. They are the \nspiritual guides of yogis and their gurus; through their \nvisualization and worship, the seeker's mind becomes calm \nand clear. Superconsciousness and psychic powers are \nbestowed, and direct encounters with divine beings become \npossible. \nThe observance of niyama has many benefits. Through \npurification of mind and body, sattva (tranquility, peace, 38 \nwisdom) pervades the devotee's being. He acquires the abili\u00ad\nty to concentrate and control his sensory organs. Moreover, \nan intuitive power is bestowed upon him enabling him to \ndistinguish between higher dimensions of the mind, which \nare still subject to the laws of karma, and purusha, which \ntranscends karma. Through the practice of contentment (the \nabsence of material desires), one experiences the higher \nworld that supports our lives, enjoying peace of mind and \nsuperlative happiness. Through the practice of mortification, \npsychic abilities - both physical and mental - are bestowed. \nThrough the recitation of sacred sounds one is able to en\u00ad\ncounter divinity. Through the worship of omnipotent, pure, \ndivine beings, one can enter the peaceful, transcendent state \nknown as non-differentiated samadhi. \nThe purpose of yama and niyama, then, is to prepare the \nmind for spiritual enlightenment. Yama stabilizes the mind \nin the realm of social behavior, and niyama purifies it by \nminimizing worldly, outer-directed activity. Although it may \nsound like conventional moralistic preaching to advocate \ngood behavior and abstention from evil conduct, yama and \nniyama are actually practical necessities for one who en\u00ad\ngages in spiritual practice. II \nYoga Asanas \nMany people associate asanas with physical exercise and \nvigorous movement. This is a misunderstanding, however, \nfor the actual meaning of asana is \"posture\" - a stationary \npose in which mind and body are relaxed and composed. \nPhysical exercises generate physiological effects on the \nmuscles and bones, while the purpose of yoga asanas is to \nfoster mental and spiritual - as well as physical - health. \nCertain external differences are obvious. For example, \nphysical exercises often include quick, sharp movement ac\u00ad\ncompanied by rapid, even violent breathing. Asanas, on the \nother hand, are practiced with gentle movement, deep \nrespiration, and pointed concentration. They are maintained \nfor several breaths before a slow return to the starting posi\u00ad\ntion. Undue strain is unnecessary. 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{"text": ". \n. '2. \"Millions of persons will be infected by parasitic diseases o~er \nthe next 20 years and medici'\"'e will not be able to do anythtng \nabout 1t, due to the developmeru of drug-resistant bacteria and \ngerms.\" -Mr. N. G. Candan, The Director General of the World \nHealth Organisa~ion. \nThis expert opinion on the present state of modern medicine \nclearly conveys that allopathic medicine cannot cure 'killer' \ndiseases. In such a state of affairs, it is only uirne therapy that can be \na sure cure for them. \nAfter knowing the verdict of the experts, it is worthwhile to know. \nand understand some important-opinions of worthy and wise men. \n1. Shri Hansraj Hans is a prectitioner of urine therapy and is. its \ngood propagandist too. He himself has experimented on auto-unne \nand could cure his gout, and other minor diseases to a great exte~t. \nHe could find it a great purifier c1f the whole body. He could get nd \nof his constipation too. He use? it in place of a soap and as \u00b7 \ntooth-cleaner too! So he opin~s that auto-urine ~serves man_y \npurposes for him-as eye-drops, as\u00b7'both-cleaner, as soap to clean h1? \nbody and hair and is a pain-killer to him in many a way! \n2. Shri Kakasaheb Kalelkar says that like auto-urine there was \nmentioned auK>-perspiration in ancient yoga-literature whereb: \nperspiration due to exercise shoul.d. be. so _much massaged that 1t \nwou~d dry on the skin. Auto-blood I~JectiOn IS a well-known.method \ntoday used for certain diseases. Similarly auto-urine c~n well_~ a \nlogical therapy. He suggests, too, that like homoeopath1c med1cme, \nurine-extract may be tried and its essence in very minute and subtle \ndoses of various potencies can be a subject of research. \n3. Shri Balakoba Bhave, brother of Shri Vinoba Bhave, states that \nurine therapy is a wholesome therapy and is very useful in having \nself-help in the field of medicine. 208 : AUTO-URINE THERAPY \n4. Shri Santabalji considers urine therapy to be a buon of nature \nand a blessing bestowed by God on man. \n5. Shri Dinubhai Joshi, an advocate of Bombay High Court, \ndiscloses that may an educated and even judges have cured them \nselves by urine therapy. The State Governments should open up a \nnew departmell( for the propagation of urine therapy and should \nappoint a minister for its task. Only by such steps\u00b7 Government. can \nprovide ary e:->sy and free therapy to the poor and the people at large. \n\u00b7 6. The last but not he least, there is an ancient verdict on urine_ \ntherapy in' Southern Shaivaganga \"Tirumandiram\" (Stanza 830) \nwhich describes human urine as a divine and most powerful \nmedicine. God Nandi has shown this sure-cure of (111 diseases. The \ntruly wise person considers urine as the best of all cures. Its prowess \nis indescribable. \n\u00b7 All these opinions are worth considering with a detached mind. It \ncan be seen that almost all religions, all ancient Indian sects \nincluding the jains and the Buddhists have considered urine cure to \nbe. a sure cure. Even t-Oe modern researchers are als'o slowly but \nunreservedly approving the sterling qualities of auto-urine. All these \nopinions and verdicts are good eye-openers. PART;V \nSOME RECENT SUCCESSES CHAPTER I \nBAD COLD AND COUGH \nBy Hansraj Hans \nIt was early 1977, january 20, when I met the learned lady \nYashodharaji, her erudition and Spartan devotion to health care \nwere delightful. Incidentally, I had occasion to ask her to try \n.auto-urine daily as a necessary regimen for making the body healthy \nand strong. She was th~n 30. It would be an advantage to listen in \nher own words to the account of her recovery : \n(i) 111 was a chronic patient ofbad cold. Gradually it grew and \ndoctors diagnosed T.. B. For nine long months' I underwent \nallopathic treament. Hundreds of injections, tablets, capsules, \nmixtures, etc., were administered. The body grew heavy but there \nwas no sign of the ailment growing light. Ayurvedic medicines\u00b7and \nthe nature cure rituals proved futile.-Coughing up of blood\u00b7 an,d \nphlegm from the throat could not be stopped. \u00b7 \nThe veteran Acharya Tulsiji sent me to Momasar in 1976 for j '. \nauto-urine treatment. For 25 days under the supervision of Bhojraj I \nSaricheti a long urine-cum-fast treatment was carried out with great \n1. \u00b7, \ndevotion. There were many ups and downs. But I endured \neverything with a do-or~die determination. \nFor fifteen fasts the coughing bouts at times were of several \nhours\u2022 duration, accompanied with severe pain but neve\u2022 even \ncontemplated giving up the fast. Cough is Nature\u2022s sure device of \nseparation and ejection of saturated mucus. \u00b7 \nOn the 20th day I broke my fast Gradually raising my diet from \nliquids, to butter-milk and then milk; I began taking bland food. I \npractised the Kunjal for several days. Occasion~tlly ~mall spots of \nblood appeared in the vomit. After two mqnthi, I re,umed the fast \nwhich continued for 21 days. Enema twice \u00b7 daily separated and \nexcreted layers of mucus. After extensive di6ch!rge of phlegrf\\ and \nmucus I resumed food step.by step. \u00b7 \n211 212 : AUTO-URINE THERAPY \nBlessings from Gurudev, devoted nursing by co-working sisters \nand determination of physician -all brought about the happy \natmosphere that became conducive to my successful fight against \nthe hardships. Long accumulated foreign matters in the body were \nevacuated on by one and in the same measure I was restored to my \nhealth. \nI am now fully recovered and have experienced lightness of \nbody. since my recovery I have never tried any medicine even when \nI.a~ occasionally assailed by my old ailment which 1 repel by \nd1etary precaution and nature cure. \nGurudev's blessings have lent me such a remedy that 1 can afford \nto dispense with doctors and their potions. At last 1 am released \nfrom the long-suffered illness. It is only said of the sadhus that they \nare blessed only with their wishes, never with that which is not \nwi'Shed.\" \n(2) Sister Siddha Prajnaji's report of her recovery : \n\"i w.as a bad patient of severe cold when Acharya Tulsiji opened \nhis tranining centre. The severity rose to such a level that 1 was in \ncritical condition. I became pencil thin. Nights brought excruciating \naggravation. Ayurveda, f;iomoeopathy, allopathy -all proved futile. \nN last in 1976 I ventured to adopt auto-urine therapy of Shri \nSanchetiji with belief and trust. With three days' auto-urine treatment \nmy cough vanished. I could not pursue the fast owing to extreme \nweakness. l switched on to light diet of juices and ragi (F1T) water. \nThe result was I had eruptions from head to foot and it was \ndifficult to lie down or even sit. Yet I never lost patience and \nendurance. And I was amply rewarded when at long last I was free \nfr~m suffering which in fact influenced other sisters in the ashram. \nNow in the training centre this effective remedy has been \naccepted by all for cold and cough. student sisters have now \naccepted this and have gained recovery form the ailment several \ntimes.11 CHAPTER II \nDRY COUGH AND OTHER COMPLAINTS \nBy Hansraj Hans \nShri Manikchand Baradia hails from Dungergarh (Rajasthan) \nthough settled at Balua-kaliaganj (Dist Purnia, Bihar). Wrong living \nin childhood had made him a victim of one illness or the other. \nWestern medicine gave some temporary relife occasionally. Once a \nthree-year bout with cough rendered him lighter by several hundred \nrupees. \nHis wife had regained health owing to auto-urine therapy and so \nManikchand,\u2022 so agreed to try it and came down to Momasar. His \ncondition was miserable; He suffered form breathlessness, dry \ncough, constipation, excessive hunger with absence of normal \nthirst, insomnia, gastric gases and quick fatigue. \nTreatment began with fasting. Daily two-hour massage was \ngiven. During fasting he was prey to several complaints like \ngrowing palpitation, eruptions all over the body, dysentery and \nvomiting, etc, Shri Sanchetiji assured him", "token_ids": [662, 720, 13, 364, 17, 13, 330, 12608, 919, 315, 11434, 690, 387, 29374, 555, 33403, 49086, 19338, 297, 93, 261, 720, 1820, 1828, 220, 508, 1667, 323, 1812, 3457, 15260, 6, 68, 690, 539, 387, 3025, 311, 656, 904, 339, 83, 983, 720, 9274, 220, 16, 83, 11, 4245, 311, 279, 2274, 1195, 84, 315, 5623, 47056, 24032, 323, 720, 1414, 1026, 1210, 482, 12555, 13, 452, 13, 480, 13, 70654, 276, 11, 578, 10783, 3331, 315, 279, 4435, 720, 14884, 10995, 10994, 93, 290, 13, 720, 2028, 6335, 9647, 389, 279, 3118, 1614, 315, 6617, 16088, 720, 7574, 398, 390, 50369, 430, 63747, 2398, 292, 16088, 4250, 27208, 364, 73178, 6, 720, 67, 1082, 2315, 13, 763, 1778, 264, 1614, 315, 22747, 11, 433, 374, 1193, 577, 404, 818, 15419, 430, 649, 387, 720, 64, 2771, 27208, 369, 1124, 13, 720, 6153, 14392, 279, 36543, 315, 279, 11909, 11, 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{"text": " he was supposed to. Otherwise, suchself-cures will not appear in the medical literature, and we will never learn\nfrom them that these are not instances of good luck, diagnostic errors, slow\ngrowing tumors, or well-behaved cancers.\nA GROUP  FOR RULE BREAKERS\nAfter my experience with the Simontons, with the help of my wife,\nBobbie, and Marcia Eager, then a nurse in my of fice, I started a therapy\ngroup called Exceptional Cancer Patients (ECaP) to help people mobilize\ntheir full resources against their disease. We adopted the Simontons\u2019\nrecently published Getting W ell Again  as a workbook and sent out a\nhundred letters to patients. The letter suggested we could help them live\nbetter and longer through the techniques ECaP  would teach them. We\nexpected hundreds of replies. We thought everyone who got a letter would\ntell several other cancer patients and bring them to the meeting. After all, I\nthought, doesn\u2019 t everyone want to live? Don\u2019 t many patients go to the ends\nof the earth for all sorts of alternative treatments that of fer a glimmer of\nhope? I began to get nervous about how to handle the crowd that would\nappear.\nTwelve people showed up.\nThat was when I started to learn, firsthand, what patients are really like.\nI found there are three kinds.\nAbout 15 to 20 percent of all patients unconsciously, or even\nconsciously, wish to die. On some level they welcome cancer or another\nserious illness as a way to escape their problems through death or disease.\nThese are the patients who show no signs of stress when they find out their\ndiagnosis. As the doctor is struggling to get them well, they are resisting\nand trying to die. If you ask them how they are they say, \u201cFine.\u201d And what\nis troubling them? \u201cNothing.\u201d\nOne evening when I first began to understand this, I happened to be in\nthe room as one of my partners was discussing treatment with Harold, a\nmiddle-aged colon-cancer patient, and his wife. I could hear his resistance\nto every option. Finally I broke in and said, \u201cI don\u2019 t think you really want to\nlive.\u201d\nHis wife was enraged. But Harold himself spoke up. \u201cW ait a minute,\u201d\nhe said. \u201cHe\u2019 s absolutely right. My father \u2019s ninety and senile and in anursing home, and I never want to be like my father, so it\u2019 s perfectly all\nright if I die of cancer now.\u201d\nAt that point the problem changed. It became a matter of getting him to\nfeel that he could be in control of his life and death, to realize that he didn\u2019 t\nhave to give up many good years just to avoid the possibility of an\nunpleasant end. You don\u2019 t have to be ninety and senile if you can say no to\nthose who would artificially prolong your life\u2014that is, your dying. After\nseveral days of discussing these issues and considering how he really felt\nabout his life, Harold was able to go ahead with treatment for his cancer,\nand he is well today.\nNot long afterward, a psychiatrist friend told me a story that brought\nhome to me how far the death wish can go. He described one of his clients,\na severely depressed man, who came in one day all smiles. The therapist\nasked what had happened, and the patient replied, \u201cI don\u2019 t need you\nanymore. I\u2019ve got cancer now.\u201d When I think about such responses, I\nsometimes wonder what\u2019 s the point of our search for longevity, when so\nmany people feel so miserable and helpless that they don\u2019 t want to live.\nWe must realize the pain most people suf fer, and redefine our goals.\nWhat is healing? Is it a liver transplant or cure of an illness, or is it getting\npeople to have peace of mind and live life to its fullest? I know\nquadriplegics who can say, \u201cFine,\u201d when asked, \u201cHow are you?\u201d\u2014because\nthey have learned to love and give of themselves to the world. They are not\ndenying their physical limits but rather transcending them.\nIn the middle of the spectrum of patients is the majority, about 60 to 70\npercent. They are like actors auditioning for a part. They perform to satisfy\nthe physician. They act the way they think the doctor wants them to act,\nhoping that then the doctor will do all the work and the medicine won\u2019 t\ntaste bad. They\u2019ll take their pills faithfully and show up for appointments.\nThey\u2019ll do what they\u2019re told\u2014unless the doctor suggests radical changes in\ntheir lifestyle\u2014but it never occurs to them to question the doctor \u2019s\ndecisions or strike out on their own by doing things for themselves that just\n\u201cfeel right.\u201d These are the people who, given a choice, would rather be\noperated on than actively work to get well.\nAt the other extreme are the 15 to 20 percent who are exceptional.\nThey\u2019re not auditioning; they\u2019re being themselves. They refuse to play the\nvictim. When acting out that role, patients cannot help themselves, for\neverything is being done to them.I get many letters from groups called Aid to Cancer Victims, or some\nsuch title. The first thing I tell them is to change the group\u2019 s name, because\nvictims by definition do not have the control they need to redirect their\nmode of living. In our society, patients are automatically considered\nvictims. Several years ago Herbert Howe, a former cancer patient and\nauthor of Do Not Go Gentle, appeared on ABC\u2019 s Good Morning, America\nto tell how his disease disappeared after he quit standard medical therapy\nand took up exercise as an outlet for his anger. Even though he was free of\ncancer, his name appeared on the TV screen with the label \u201cCancer Victim.\u201d\nExceptional patients refuse to be victims. They educate themselves and\nbecome specialists in their own care. They question the doctor because they\nwant to understand their treatment and participate in it. They demand\ndignity, person-hood, and control, no matter what the course of the disease.\nIt takes courage to be exceptional. I remember one woman who, when\ntold she had to go to the x-ray department, replied, \u201cNo. This test hasn\u2019 t\nbeen explained to me.\u201d When the attendants told her, \u201cYou could die tonight\nif you don\u2019 t have this test,\u201d she said, \u201cThen I\u2019ll die tonight, but I\u2019m not\nleaving my room.\u201d Immediately someone appeared to explain what the test\nwas all about. Kathryn and Cornelius R yan captured the exceptional\npatient\u2019 s attitude in A Private Battle, an account of his battle with prostate\ncancer and eventual death from it in 1974. She wrote, \u201cHe went out like a\ntired lion, not a frightened lamb.\u201d It was the fatigue that finally made him\nlet go. Fear was not the deciding factor.\nExceptional patients want to know every detail of their x-ray reports.\nThey want to know what every number in their lab test printouts means. A\ndoctor who harnesses that intense self-concern, instead of rejecting it and\nbeing \u201ctoo busy,\u201d dramatically improves the patient\u2019 s chances.\nPhysicians must realize that the patients they consider dif ficult or\nuncooperative are those who are most likely to get well. Psychologist\nLeonard Derogatis, in a study of thirty-five women with metastatic breast\ncancer, found that the long-term survivors had poor relationships with their\nphysicians\u2014as judged by the physicians. They asked a lot of questions and\nexpressed their emotions freely. Likewise, National Cancer Institute\npsychologist Sandra Levy has shown that seriously ill breast-cancer patients\nwho expressed  high levels of depression, anxiety, and hostility survived\nlonger than those who showed little distress. Levy and other researchers\nhave also found that aggressive \u201cbad\u201d patients tend to have more killer Tcells, white cells that seek and destroy cancer cells, than docile \u201cgood\u201d\npatients. A group of London researchers under Keith Pettingale recently\nreported a ten-year survival rate of 75 percent among cancer patients who\nreacted to the diagnosis with a \u201cfighting spirit,\u201d compared with a 22-percent\nsurvival rate among those who responded with \u201cstoic acceptance\u201d or\nfeelings of helplessness or hopelessness.\nTo find out whether you have the outlook of an exceptional patient right\nnow, ask yourself this question before reading further: Do you want to live\nto be a hundred? In ECaP  we have found that the capacity to be an\nexceptional patient is accurately predicted by an immediate, visceral \u201cY es!\u201d\nwith no ifs, ands, or buts. Most people will say, \u201cWell, yes, as long as you\ncan guarantee I\u2019ll be healthy.\u201d However, the persons who be come\nexceptional patients know that life comes with no such warranty. They\nwillingly accept all the risks and challenges. As long as they\u2019re alive, they\nfeel in control of their destiny, content to receive some happiness for\nthemselves and give some to others. They have what psychologists call an\ninner locus of contr ol. They do not fear the future or external events. They\nknow that happiness is an inside job.\nWhen I ask for a show of hands on this question, the response is\ninvariably the same\u2014about 15 to 20 percent\u2014for an average audience.\nThere are far fewer \u201cY es!\u201d answers\u2014only about 5 percent\u2014in a roomful of\ndoctors. Medical students are not so hopeless. 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{"text": "Ayurveda explains that the seeds are light, unctuous and slippery in nature.\nIt undergoes pungent bio transformation (Katu vipaka) and possesses hot\npotency (Ushna veerya). Due to the above said qualities it balances kapha and\nvata.\nIts vatahara action can be appreciated externally as well as internally.Bhavaprakasha refers its main indications especially in the disorders like\nhiccup, diarrhoea, gout etc. Another text Shodhala nighantu appreciates its\npotent action like Carminative, digestive, appetizing, diuretic, improves\nlactation and menstrual \u0000ow.\nChandrashura Remedies\nApplication of Fine Paste of Chandrashoora and Cumin Seeds in Gout\nLepidium sativum and cumin seeds are taken and \u0000ne powder is made. By\nadding water or lemon juice \u0000ne paste is made. \ue053is is applied over the joints\nto relieve swelling and pain.\nHot Infusion of the Seed in Hiccup and Gastritis\nOne teaspoon of seed powder or seeds as such is taken and soaked in 1 cup of\nhot water, for a while. \ue053is is \u0000ltered and taken when it gets cold. \ue053is is\ne\ufb00ective in hiccup, bloating, gastritis.\nFine Powder of Garden Cress with Jaggery or Ghee in Poor Digestion and\nNausea\nChandrashoora seeds are made into \u0000ne powder and taken along with jaggery\nor ghee or both. \ue053is helps to improve the appetite, reduce the burping or\nbloating and nausea.\nMedicated Milk of Chandrashoora to Improve Lactation and to Strengthen\nthe Mother\nOne tablespoon of seed powder is cooked with one cup of milk. To this little\nghee or sugar is added and taken once daily, preferably during night, before\nfood. \ue053is helps to strengthen the body and to improve/increase the breast\nmilk both qualitative and quantitatively.\nSeed Paste Prepared By Soaking the Seeds with Jaggery Water for\nLeucorrhoea and in Back AcheSeeds are soaked with jaggery water and \u0000ne paste is made. \ue053is is taken\nduring the evening hours \u2013 1 teaspoon. \ue053is helps to reduce the back ache,\nleucorrhoea, pre-menstrual headache etc.\nRecent studies have shown that the seeds are e\ufb00ective to improve the height\nof the children and to boost the physical growth during puberty of both the\ngenders. In few of the countries people use Aliv leaves in the treatment of\nscurvy and gingivitis.131. Green Gram Remedies:\nSkin Detox, Energy Drink,\nBowel Movement\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nGreen gram is considered as the best among the pulses as per Ayurveda. Unlike\nother pulses, green gram balances all three doshas (Bhavaprakasha text book\nguduchiyadi varga chapter).\n\ue053is is known by the name Mudga in Sanskrit and Moong in Hindi.\nIts botanical name is Phaseolus aureus Roxb. It belongs to Leguminaceae\nfamily.\nAccording to Bhavamishra green gram is moderately dry in nature, light,\nabsorbent and cold in nature. It is sweet in nature.\nAs per Ayurveda, green gram has 5 sub varieties and they are bluish black,\ngreen, yellow, white and red. \ue053e earlier ones are heavier in nature, orderly.\nAcharya Charaka and Sushruta have certi\u0000ed that the green ones are best\namong all varieties of green gram.\n\ue053e pulses are rich in carbohydrate (54\u201356% ) and protein (20\u201322% )\ncontent.\nFew of its simple and e\ufb00ective remedies are explained here below \u20131.\n2.\n3.\n4.Fine Powder of Green Gram (Green Gram Flour) for Tissue\nReplenishing and Skin Detox\n\ue053e de-husked green gram is taken and \u0000ne powder is made. \ue053is is\nmixed with water and \u0000ne paste is made. \ue053is is applied over the face,\nlike any of the face pack. On drying it is gently removed.\n\ue053is replenishes the tissues and acts as skin detoxi\u0000er.\nGreen Gram Soup for Excess \ue002irst, Dryness of the Skin and\nProper Bowel Habit\n\ue053e green gram soup prepared by adding little salt and pepper is taken\nregularly. \ue053is improves the hunger but paci\u0000es the thirst. It relieves\nthe dryness of the skin and proper bowel habit.\nButter Milk Cooked Green Gram for Improper Digestion\n\ue053e green gram with husk is cooked well with sour butter milk. \ue053is is\nmacerated well and taken once, preferably in the evening. While\ncooking, pepper or dry ginger and little salt can be added. \ue053is\nimproves the digestive capacity. Also it strengthens the gut. Also, it\nhelps to form the stool in proper manner.\nDecoction or Medicated Milk of Roots of Green Gram as Energy\nDrink\nFresh roots are taken and cooked with cow\u2019s milk or else its decoction\nis made. To this little jaggery is added and taken. \ue053is acts as a good\nenergy drink.\nGreen gram is a skin replenisher, natural body detoxi\u0000er and\nsoothener of the body and mind. Small amount (30\u201340 grams) of\nsprouted green gram is taken with equal amount of Pomegranate\nseeds/fruits. \ue053is improves the strength of the intestine. Incorporation\nof the sprouted or soaked green gram if taken along with greenvegetables and as a component in green salad/veg salad surely one can\nobserve its quick bene\u0000ts within 7\u201310 days.132. How to Take Harad as\nper Dosha and Diseases?\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nHarad (Terminalia chebula Retz.) is a very e\ufb00ective Tridosha balancing\nAyurvedic herb. It has potent rejuvenative properties and laxative e\ufb00ects.\nAncient text book \u2013 Bhava prakasha explains unique ways to consume\nHaritaki.\nReference: Bhavaprakasha nighantu \u2013 Hareetakyaadi varga \u2013 Verse no-30\nMeaning and Explanation\nMature Hareetaki fruits (powder may also have the safe e\ufb00ect but little lesser\nextent) if taken by chewing, it in creases the digestive \u0000re, digestion strength.\nIf it is taken by rubbing with water or by making into \u0000ne paste, it acts as a\nlaxative.\n\ue053e fruits show absorptive action if it is consumed by subjecting it for\nsudation (steaming or cooking).\nHareetaki fruits balances all the three Doshas, if taken by frying; here frying\nrefers to taking out the excess moisture from the drugs.\nOr else we can also extend to the applied aspect as frying with respective oils\nor ghee which have respective Dosha pacifying e\ufb00ects. In Vata associated\nconditions it can be fried with sesame/castor oil, pitta associated cases with\nghee and mustard oil in case of Kapha predominant conditions.Harad Fruit\nConsumed by chewing S improves digestion strength\nMade paste with water & consumed S Laxative\nConsumed After Cooking S Absorbent\nFried (with oils & fats) S Balances all 3 Doshas\nHarad along with food S expels out Doshas\nTaken After Food S Useful in Food Toxicity\nWith Rock salt S For Kapha Dosha\nWith unre\u0000ned Sugar S Pitta Dosha\nWith Ghee S Vata Dosha\nRationality\nWhen the Hareetaki fruits are masticated it gets into the contact of saliva and\nhence various relative digestive enzymes. \ue053is in turn facilitates the digestive\n\u0000re. When Harad fruits are taken by making into \u0000ne paste it partially mix up\nwith the water and hence in lesser time it moves downwards and hence imparts\nlaxative bene\u0000ts. Usually the retention period in the stomach and small\nintestine will be less in such cases. When the fruits are cooked, few of the\nlaxative principles are reduced and in turn due to tannin (astringent\npredominant) it acts as absorbent and hence the food withstanding capacity of\nthe intestine is gradually increased.\n\ue002erapeutic Application\nIf the above unique and speci\u0000c classical principles are applied, the drug\nHareetaki and its derived formulations can be used with wider application.\nFor example,If a patient is su\ufb00ering from skin disease, the individual is of vata or kapha\nconstitution, has lesser digestive capacity better to administer the formulation\nTriphala choorna which is well indicated in this condition, by mastication or\nby proper chewing. Same is applicable in mouth ulcer also.\nMaking the drug into \u0000ne paste and then administration serves as laxative.\nSo, Hareetaki alone or Hareetaki predominant drugs like Triphala choorna,\nSaptamrita loha", "token_ids": [74209, 80627, 64, 15100, 430, 279, 19595, 527, 3177, 11, 653, 302, 9373, 323, 71672, 304, 7138, 627, 2181, 37771, 288, 281, 2234, 306, 17332, 18475, 320, 42, 36409, 63968, 13637, 8, 323, 50326, 4106, 198, 19644, 2301, 320, 52, 939, 3458, 5320, 727, 64, 570, 24586, 311, 279, 3485, 1071, 29600, 433, 39954, 597, 1366, 64, 323, 198, 85, 460, 627, 37220, 348, 460, 71, 5169, 1957, 649, 387, 26893, 69442, 439, 1664, 439, 34167, 1823, 71, 402, 60917, 587, 31543, 19813, 1202, 1925, 56190, 5423, 304, 279, 24673, 1093, 198, 83613, 37765, 11, 58705, 77035, 64, 11, 342, 412, 5099, 13, 13596, 1495, 1443, 347, 71, 6181, 308, 1108, 92406, 9989, 43398, 1202, 198, 19644, 306, 1957, 1093, 3341, 1083, 1413, 11, 60071, 11, 30168, 4954, 11, 1891, 554, 29150, 11, 36050, 198, 75, 533, 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25982, 374, 1903, 13, 101274, 223, 241, 285, 374, 4529, 198, 82977, 279, 11714, 4207, 1389, 220, 16, 42384, 13, 101274, 223, 241, 285, 8779, 311, 8108, 279, 1203, 78831, 345, 273, 1791, 54308, 4748, 64, 11, 864, 89069, 496, 940, 47846, 5099, 627, 26198, 7978, 617, 6982, 430, 279, 19595, 527, 384, 171, 105, 222, 96978, 311, 7417, 279, 2673, 198, 1073, 279, 2911, 323, 311, 7916, 279, 7106, 6650, 2391, 87398, 315, 2225, 279, 198, 70, 14846, 13, 763, 2478, 315, 279, 5961, 1274, 1005, 1708, 344, 11141, 304, 279, 6514, 315, 198, 82, 2407, 14029, 323, 67193, 344, 20000, 13, 9263, 13, 7997, 29937, 97970, 552, 512, 38286, 16828, 5241, 11, 12634, 48573, 345, 33, 68157, 29098, 198, 1383, 2999, 13, 386, 815, 13, 62064, 12682, 324, 27520, 14306, 320, 32, 41101, 705, 2405, 920, 627, 56, 198, 20147, 23882, 374, 6646, 439, 279, 1888, 4315, 279, 66557, 439, 824, 24852, 80627, 64, 13, 27140, 198, 1605, 66557, 11, 6307, 23882, 39954, 682, 2380, 8924, 4752, 320, 33, 71, 402, 60917, 587, 31543, 1495, 2363, 198, 70, 664, 1412, 16618, 2836, 767, 6885, 12735, 4390, 170, 223, 241, 285, 374, 3967, 555, 279, 836, 69440, 6885, 304, 15089, 88650, 323, 6178, 647, 304, 45080, 627, 37220, 98302, 836, 374, 28673, 337, 355, 86768, 355, 72523, 65, 13, 1102, 17623, 311, 7765, 10318, 114785, 198, 19521, 627, 11439, 311, 31930, 402, 309, 819, 969, 6307, 23882, 374, 70351, 9235, 304, 7138, 11, 3177, 345, 3518, 30986, 306, 323, 9439, 304, 7138, 13, 1102, 374, 10437, 304, 7138, 627, 2170, 824, 24852, 80627, 64, 11, 6307, 23882, 706, 220, 20, 1207, 36680, 323, 814, 527, 1529, 51220, 3776, 345, 13553, 11, 14071, 11, 4251, 323, 2579, 13, 101274, 223, 241, 68, 6931, 6305, 527, 44922, 304, 7138, 11, 85869, 627, 32, 331, 73268, 4969, 13637, 323, 328, 1136, 82007, 617, 2847, 72, 188, 291, 430, 279, 6307, 6305, 527, 1888, 198, 77405, 682, 36680, 315, 6307, 23882, 627, 170, 223, 241, 68, 66557, 527, 9257, 304, 67732, 320, 4370, 4235, 3487, 4, 883, 323, 13128, 320, 508, 4235, 1313, 4, 1763, 1834, 627, 72204, 315, 1202, 4382, 323, 384, 171, 105, 222, 96978, 51236, 527, 11497, 1618, 3770, 1389, 16, 627, 17, 627, 18, 627, 19, 1006, 483, 44756, 315, 7997, 29937, 320, 20147, 29937, 90128, 8, 369, 350, 11407, 198, 697, 87635, 11218, 323, 28049, 16828, 5241, 198, 170, 223, 241, 68, 409, 2902, 33879, 291, 6307, 23882, 374, 4529, 323, 220, 188, 818, 17138, 374, 1903, 13, 101274, 223, 241, 285, 374, 198, 57785, 449, 3090, 323, 220, 188, 818, 25982, 374, 1903, 13, 101274, 223, 241, 285, 374, 9435, 927, 279, 3663, 345, 4908, 904, 315, 279, 3663, 3854, 13, 1952, 46479, 433, 374, 30373, 7108, 627, 170, 223, 241, 285, 70543, 21168, 279, 39881, 323, 14385, 439, 6930, 61987, 72, 188, 261, 627, 20147, 29937, 61434, 369, 1398, 1140, 101274, 222, 224, 874, 11, 31941, 2136, 315, 279, 28049, 323, 198, 1360, 716, 18943, 301, 95178, 198, 170, 223, 241, 68, 6307, 23882, 19724, 10235, 555, 7999, 2697, 12290, 323, 25349, 374, 4529, 198, 23108, 398, 13, 101274, 223, 241, 285, 36050, 279, 34906, 719, 112139, 188, 288, 279, 50690, 13, 1102, 1375, 39235, 198, 1820, 9235, 2136, 315, 279, 6930, 323, 6300, 66358, 14464, 627, 4071, 466, 44925, 12797, 291, 7997, 29937, 369, 22728, 716, 54389, 290, 198, 170, 223, 241, 68, 6307, 23882, 449, 9222, 74, 374, 30205, 1664, 449, 20897, 14432, 14403, 13, 101274, 223, 241, 285, 374, 198, 76, 9779, 660, 1664, 323, 4529, 3131, 11, 52754, 304, 279, 11714, 13, 6104, 198, 1030, 10979, 11, 25349, 477, 9235, 44768, 323, 2697, 12290, 649, 387, 3779, 13, 101274, 223, 241, 285, 198, 318, 782, 2396, 279, 60071, 8824, 13, 7429, 433, 96931, 279, 18340, 13, 7429, 11, 433, 198, 8823, 82, 311, 1376, 279, 64172, 304, 6300, 11827, 627, 5005, 78, 407, 477, 3344, 10297, 44925, 315, 75687, 315, 7997, 29937, 439, 12634, 198, 86037, 198, 56753, 20282, 527, 4529, 323, 30205, 449, 19923, 753, 14403, 477, 775, 1202, 68652, 407, 198, 285, 1903, 13, 2057, 420, 2697, 503, 16094, 727, 374, 3779, 323, 4529, 13, 101274, 223, 241, 285, 14385, 439, 264, 1695, 198, 17947, 7172, 627, 20147, 23882, 374, 264, 6930, 70543, 39672, 11, 5933, 2547, 61987, 72, 188, 261, 323, 198, 708, 8942, 804, 315, 279, 2547, 323, 4059, 13, 15344, 3392, 320, 966, 4235, 1272, 34419, 8, 315, 198, 52773, 19042, 6307, 23882, 374, 4529, 449, 6273, 3392, 315, 393, 638, 68163, 349, 198, 325, 6910, 81970, 12059, 13, 101274, 223, 241, 285, 36050, 279, 8333, 315, 279, 92234, 13, 54804, 367, 198, 1073, 279, 8314, 19042, 477, 69975, 6307, 23882, 422, 4529, 3235, 449, 6307, 83571, 4893, 323, 439, 264, 3777, 304, 6307, 33566, 14, 588, 70, 33566, 22225, 832, 649, 198, 49133, 1202, 4062, 20331, 188, 2641, 2949, 220, 22, 4235, 605, 2919, 13, 9413, 13, 2650, 311, 12040, 5340, 329, 439, 198, 716, 58020, 4317, 323, 70674, 5380, 1383, 2999, 13, 386, 815, 13, 62064, 12682, 324, 27520, 14306, 320, 32, 41101, 705, 2405, 920, 627, 56, 198, 27588, 329, 320, 48990, 689, 3091, 65, 5724, 10608, 89, 6266, 374, 264, 1633, 384, 171, 105, 222, 96978, 1183, 13652, 4317, 44463, 198, 74209, 80627, 292, 39999, 13, 1102, 706, 36875, 73484, 1413, 6012, 323, 74830, 1413, 384, 171, 105, 222, 115192, 627, 89167, 1188, 1495, 2363, 1389, 31930, 2979, 550, 587, 31543, 15100, 5016, 5627, 311, 25024, 198, 27588, 275, 14966, 627, 9032, 25, 31930, 402, 60917, 587, 31543, 308, 1108, 92406, 1389, 473, 548, 89821, 7911, 2836, 767, 6885, 1389, 85168, 912, 12, 966, 198, 19312, 287, 323, 72387, 198, 44, 1598, 473, 548, 295, 14966, 26390, 320, 22491, 1126, 1253, 1101, 617, 279, 6220, 384, 171, 105, 222, 440, 719, 2697, 32415, 198, 71272, 8, 422, 4529, 555, 75477, 11, 433, 304, 1922, 2315, 279, 60071, 220, 188, 265, 11, 74502, 8333, 627, 2746, 433, 374, 4529, 555, 57035, 449, 3090, 477, 555, 3339, 1139, 220, 188, 818, 25982, 11, 433, 14385, 439, 264, 198, 75, 710, 1413, 627, 170, 223, 241, 68, 26390, 1501, 15938, 54835, 1957, 422, 433, 374, 27073, 555, 3917, 287, 433, 369, 198, 82, 664, 367, 320, 5455, 6605, 477, 17677, 4390, 39, 548, 295, 14966, 26390, 39954, 682, 279, 2380, 58020, 4752, 11, 422, 4529, 555, 87196, 26, 1618, 87196, 198, 1116, 388, 311, 4737, 704, 279, 13937, 32257, 505, 279, 11217, 627, 2244, 775, 584, 649, 1101, 13334, 311, 279, 9435, 13189, 439, 87196, 449, 20081, 32462, 198, 269, 342, 50153, 902, 617, 20081, 58020, 4317, 23744, 7922, 384, 171, 105, 222, 115192, 13, 763, 650, 460, 5938, 198, 16902, 433, 649, 387, 41951, 449, 92223, 2971, 561, 269, 5707, 11, 281, 46124, 5938, 5157, 449, 198, 70, 50153, 323, 65407, 5707, 304, 1162, 315, 735, 1366, 64, 96531, 4787, 3924, 277, 329, 44187, 198, 43066, 291, 555, 75477, 328, 36050, 74502, 8333, 198, 41581, 25982, 449, 3090, 612, 27073, 328, 445, 710, 1413, 198, 43066, 291, 4740, 57410, 328, 22855, 30986, 306, 198, 37, 4588, 320, 4291, 32462, 612, 50127, 8, 328, 19984, 3095, 682, 220, 18, 58020, 4752, 198, 27588, 329, 3235, 449, 3691, 328, 1367, 2053, 704, 58020, 4752, 198, 66769, 4740, 12369, 328, 51612, 304, 12369, 67502, 488, 198, 2409, 9305, 12290, 328, 1789, 735, 1366, 64, 58020, 4317, 198, 2409, 38223, 188, 19212, 32019, 328, 21823, 64, 58020, 4317, 198, 2409, 480, 50153, 328, 650, 460, 58020, 4317, 198, 49, 1697, 488, 198, 4599, 279, 473, 548, 295, 14966, 26390, 527, 296, 5174, 660, 433, 5334, 1139, 279, 3729, 315, 85657, 323, 198, 71, 768, 5370, 8844, 60071, 56067, 13, 101274, 223, 241, 285, 304, 2543, 73633, 279, 60071, 198, 188, 265, 13, 3277, 5340, 329, 26390, 527, 4529, 555, 3339, 1139, 220, 188, 818, 25982, 433, 26310, 6651, 709, 198, 4291, 279, 3090, 323, 16472, 304, 32415, 892, 433, 11031, 92370, 323, 16472, 3242, 7183, 198, 75, 710, 1413, 20331, 188, 2641, 13, 34067, 279, 38231, 4261, 304, 279, 23152, 323, 2678, 198, 396, 478, 483, 690, 387, 2753, 304, 1778, 5157, 13, 3277, 279, 26390, 527, 30205, 11, 2478, 315, 279, 198, 75, 710, 1413, 16565, 527, 11293, 323, 304, 2543, 4245, 311, 259, 1036, 258, 320, 64, 928, 306, 198, 24361, 8129, 519, 8, 433, 14385, 439, 35406, 306, 323, 16472, 279, 3691, 449, 10276, 8824, 315, 198, 1820, 92234, 374, 27115, 7319, 627, 170, 222, 224, 261, 32486, 7473, 198, 2746, 279, 3485, 5016, 323, 118020, 188, 66, 29924, 16565, 527, 9435, 11, 279, 5623, 198, 39, 548, 295, 14966, 323, 1202, 14592, 98077, 649, 387, 1511, 449, 22622, 3851, 627, 2520, 3187, 11, 2746, 264, 8893, 374, 924, 171, 105, 222, 4776, 505, 6930, 8624, 11, 279, 3927, 374, 315, 348, 460, 477, 597, 1366, 64, 198, 44103, 11, 706, 32415, 60071, 8824, 2731, 311, 27185, 279, 55986, 198, 22646, 764, 6181, 2665, 34364, 902, 374, 1664, 16717, 304, 420, 3044, 11, 555, 296, 5174, 367, 477, 198, 1729, 6300, 75477, 13, 26823, 374, 8581, 304, 11013, 96971, 1101, 627, 43346, 279, 5623, 1139, 220, 188, 818, 25982, 323, 1243, 8735, 17482, 439, 74830, 1413, 627, 4516, 11, 473, 548, 295, 14966, 7636, 477, 473, 548, 295, 14966, 96531, 11217, 1093, 12639, 764, 6181, 2665, 34364, 345, 50, 2756, 309, 98827, 781, 4317], "source": "0xBreath/holistic-books"}
{"text": " in Austria thought that they were mad to even think of \ngoing. He felt that for one thing Mom would not be able to bear the \npain of being shifted around so much. Dad, on the other hand, felt so \nstrongly that he must get her home. Finally the doctor gave his consent. \nMom managed the trip very well due to her wonderful health from \nhaving been on the Walker Program for ten years. \nAs soon as she arrived home we started the flow of Juices\u20144 oz. \nof wheat grass juice three times a day, carrot juice and an untold \nnumber of cups of comfrey tea\u2014both root and leaf. She also had \nextra help from a natural Vitamin C, natural calcium, and Vitamin E. \nWe had an abundance of organically grown peaches, pears, grapes \nand apples to supplement our supermarket salads that fall and winter. \nEach afternoon she had a mixture of sunflower seeds and sesame \nseeds finely ground and mixed with a little honey, plus yet another \ncup of comfrey tea. \nThe doctor here, wanted to take her into the hospital immediately, \nas gangrene had set into the wound. After much persuasion he finally \nagreed to leave her home so long as the condition did not worsen, and \nthat we take her to the hospital regularly to change dressings. This \nwas a problem, but a solution was quickly found. \nHow we would love to have been able to put comfrey and wheat \ngrass poultices on the wound, but with only a tiny slit on the casting \nfor air and instrument dressing, this was impossible. \nThe condition held its own for about three weeks; then there was \na noticeable healing from the inside out. This was an unheard of \noccurrence since no wonder drugs had been used. Only live juices \nand foods were supplying the elements needed for healing. The \ncondition continued to improve steadily and hospital visits became \nless frequent. \nSix months later when the cast came off, the nurses were astounded \nto find that there was no odor as is usual when a cast has been on for \nso long. When X-rays were checked, the small bone had knit but not \nthe large one, so another long cast, was put on. The doctor was quite \ncertain that it could not heal and that a lot of grafting, both of bone \nand flesh, would have to be done because the break was so jagged, \nwith the healing surface so large, and because so much bone marrow \nhad been lost. \n73 The doctor used to tell the nurses, jokingly, that this was the lady \nwho expected God and the greens to heal her, but when the cast was \nremoved, two months later, with both the bones completely knit, the \ndoctor was the most amazed witness! \nNow, twenty one months after the accident, flesh is steadily filling \nin the scar. At first, there was literally just skin over bone. Now, Mom \nwalks without the aid of a cane, goes to the Health Shop each day, \nand does her own shopping. Thanks to God and the Walker Program. \nTHINGS TO BEAR IN MIND \n1. Be patient: \nIn the reconstruction or regeneration of the body by natural means, \nit is very important to bear in mind that natural foods taken in the \nform of vegetable juices may start a regular housecleaning process \nthroughout the entire system. This may be. and sometimes is, \naccompanied by a period of pains or aches in the regions of the body \nwhere this housecleaning is taking place. It may even at times make \none feel as if he were actually sick. We should not for one moment \nfeel that the juices are making us ill, if these are fresh and are taken \nthe same day that they are made. On the contrary, we should realize \nthat the cleansing and healing process is well on its way, and the \nsooner such discomforts are felt after taking plenty of juices, the better, \nbecause we will be over them just so much quicker. The more juices \nwe drink, the faster the recovery is. When in doubt, it is best to consult \na doctor whose practice includes an understanding of Juice Therapy. \nUnless a doctor has used juices consistently, he cannot reasonably be \nexpected to know much about them in their effect. To deprecate or to \ndenounce fresh-raw vegetable juices, and particularly carrot juice, as \nharmful in any way, manner or form, is to admit a reprehensible lack \nof knowledge. \nWe must not expect that a lifetime accumulation of toxins can be \nsqueezed out of our body in a miraculous way. overnight. It takes \ntime. \n2. Be tolerant and compassionate! \nIt has been claimed by writers of comic news that carrot juice \nwill turn the skin yellow. Anyone who would believe such nonsense \nis simply ignorant as to the function of the human body. It is just as \nabsurd to expect the color pigment of the carrot to come through the \nskin as to expect the red of the beet or green of the spinach to come \nthrough. Whenever, after drinking juices, yellow or brown appears \nthrough the skin, it is an indication that the liver is eliminating stale \nbile and other waste matter in greater quantities than the eliminative \n74 organs can handle so that some of the elimination takes place through \nthe pores of the skin, which is perfectly normal. If the body is toxic, \nsuch also may be the case. When we continue to drink vegetable juices, \nhowever, the discoloration eventually disappears. \nThere are times when, through overwork or excessive exercising \nand through lack of sufficient sleep, even though we feel that our \nbody is in pretty good condition, discoloration may appear. After rest, \nhowever, this discoloration generally vanishes, sooner or later. \nIn any case, once our body has been regenerated by the continuous \nregular use of natural raw foods and fresh-raw vegetable and fruit \njuices, and it has been cleared of waste and obstructions, we have \nsuch a superabundance of health, energy, and vitality that the criticism \nof uninformed critics fails to affect us. \n3. Sanitation: \nThe proper cleaning and sterilizing of the machinery in which \njuices are made and of all the utensils and of the premises, is of \nparamount importance. Raw vegetable juices are extremely perishable, \nand every care possible must be taken to make them in a sanitary \nmanner. \nIt is as important in using a home machine, as it is a factory \nmachine, that juices not be made until the equipment has first been \nrinsed with cold water and then thoroughly sterilized with boiling \nwater. Preferably, this should be done immediately after the machine \nwas last used. If the machine has not been cleaned right after use and \nis being cleaned just prior to the next use, it is imperative that the \nabove procedure be followed with a \"cooling down\" (using cold water) \nbefore it is used again. \nSometimes juices will spoil in spite of the most meticulous care \nin sterilizing the equipment. This may be due to the fact that one or \nmore of the vegetables was spoiled, affecting the entire batch. It is, \ntherefore, of extreme importance to clean the vegetables thoroughly \nand to remove any part that is wilted, mushy, or spoiled. \nTO DETOXICATE \nSupreme cleanliness is the first step towards a healthy body. Any \naccumulation or retention of morbid matter, or waste of any kind, \nwithin us, will retard our progress towards recovery. \nThe natural eliminative channels are the lungs, the pores of the \nskin, the kidneys, and the bowels. \nPerspiration is the action of the sweat glands in throwing-off toxins \nwhich would be injurious to us if retained in the body. The kidneys \nexcrete the end products of food and body waste from the liver. The \n75 bowels also eliminate food waste and waste matter in the form of \nused-up cells and tissues, which are the result of our physical and \nmental activities. If these wastes are not eliminated it would cause \nprotein putrefaction resulting in toxemia or acidosis. \nThe retention of such body waste has a much more insidious effect \non our health than is generally suspected, and its elimination is one of \nthe first steps toward perceptible progress. \nPUBLISHER'S NOTE \nDETOXICATION: Previous editions of Fresh Vegetable and Fruit \nJuices (Raw Vegetable Juices) by Dr. Walker included a regimen of \ndetoxicating the body. Three items he mentioned: Pluto Water, Glauber \nSalts and Seidlitz Powders are NO longer commercially available. \nTherefore, we suggest you contact a Certified Colon Therapist, \nNaturopathic Physician or Chiropractor to have a series of colonics. \nThese professionals can usually be found in the Yellow Pages of your \nlocal telephone directory. Also, most local health food stores carry \none or more products that will assist in cleansing the body. (See Colon \nHealth by Dr. Walker for more detailed information.) \n76 RAW VEGETABLE AND FRUIT JUICES \nAND THEIR THERAPEUTIC USE \nIN SPECIFIC AILMENTS \nFor Children and Adolescents \nUse In Reasonable Proportions \nTo facilitate the description of the juices which have been used \nmost efficiently to help the following ailments, their various \ncombinations have been listed; the numbers indicated in the case of \neach ailment will correspond to the formula number in the list of \njuice combinations on pages HO, 81. \nFor adults, at least one pint daily of one or more of the formula \ncombinations indicated have been taken over a period of several", "token_ids": [304, 35998, 3463, 430, 814, 1051, 13088, 311, 1524, 1781, 315, 720, 9738, 13, 1283, 6612, 430, 369, 832, 3245, 22969, 1053, 539, 387, 3025, 311, 11984, 279, 720, 92724, 315, 1694, 30073, 2212, 779, 1790, 13, 33621, 11, 389, 279, 1023, 1450, 11, 6612, 779, 720, 4620, 398, 430, 568, 2011, 636, 1077, 2162, 13, 17830, 279, 10896, 6688, 813, 14771, 13, 720, 59883, 9152, 279, 8577, 1633, 1664, 4245, 311, 1077, 11364, 2890, 505, 720, 69666, 1027, 389, 279, 23074, 6826, 369, 5899, 1667, 13, 720, 2170, 5246, 439, 1364, 11721, 2162, 584, 3940, 279, 6530, 315, 22410, 1238, 2345, 19, 25616, 13, 720, 1073, 34153, 16763, 23661, 2380, 3115, 264, 1938, 11, 75294, 23661, 323, 459, 13365, 820, 720, 4174, 315, 26446, 315, 470, 76331, 15600, 2345, 21704, 3789, 323, 16312, 13, 3005, 1101, 1047, 720, 15824, 1520, 505, 264, 5933, 45774, 356, 11, 5933, 35719, 11, 323, 45774, 469, 13, 720, 1687, 1047, 459, 37492, 315, 2942, 2740, 15042, 1069, 14576, 11, 281, 7596, 11, 66008, 720, 438, 41776, 311, 22822, 1057, 49313, 77852, 430, 4498, 323, 12688, 13, 720, 4959, 13658, 1364, 1047, 264, 21655, 315, 7160, 39853, 19595, 323, 92223, 720, 325, 6910, 61802, 5015, 323, 9709, 449, 264, 2697, 26828, 11, 5636, 3686, 2500, 720, 37765, 315, 470, 76331, 15600, 13, 720, 791, 10896, 1618, 11, 4934, 311, 1935, 1077, 1139, 279, 8952, 7214, 11, 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{"text": " 1984 and \n1986, both the proportion and the total number of articles in which it was blindly \nassumed HIV caused AIDS increased drastically.185 \nThe chief medical reporter for the New York Times, Lawrence Altman, distinguished \nhimself as the leading media protagonist for the theory that AIDS is caused by HIV. \nAltman was so convinced of Gallo's assertions that within weeks of the HeckJer\u00ad\nGallo conference on 23 April 1984, he was using the neologisms \"AIDS virus\" and \n\"AIDS test\" even though Altman's 15 May 1984 article acknowledges that, \"As the \nRed Cross and other studies progress, one of the most difficult questions that needs \nto be answered is: What does a positive blood test result mean? At this stage of AIDS \nresearch, scientists do not know if a positive test result means that the individual has \nan active infection, could transmit AIDS, had the infection at some unknown point \nin the past but recovered without becoming ill, or could still develop a fatal case at \nsome future time.\"186 \nYet, no mainstream media reports have since answered this \"difficult\" question, \nand soon enough, it was simply dropped from public discourse. \"AIDS virus\" has \nbecome a synonym for \"HIV,\" just as \"AIDS test\" has replaced the more correct \nthough still puzzling term \"antibody test\" even though Altman himself acknowledged \nsome months later that \"scientists have not yet fulfilled Koch's postulates for \nAIDS.\"187 \nBoth terms have firmly established themselves. 188 This is highly problematical, \nhowever, because it allows scientific theories that have never been proven to pose as \nfacts. In this case: \n122 AIDS: From Spare Tire to Multibillio n-Dollar Business \n-That a virus called HIV causes the diseases grouped together under the term \n\"AIDS\" (Kaposi's sarcoma, shingles, tuberculosis, etc.) \n-That the existence of HIV antibodies can actually be proven with an HIV test \nCritics have questioned Altman's objectivity and accused him of bias towards the \nCenters for Disease Control. In 1963, as a doctor, Altman joined the Epidemic \nIntelligence Service (EIS), which had been formed a few years after the Second \nWorld War. Altman was a high-ranking EIS scientist.189 And like the CDC, which is \nso fixated on the dangers of infections so that it has practically excluded other \npossible causes, such as chemical substances or toxins, 190 the EIS has always been \nbiased towards one goal: fight the viruses. \nThe EIS website information proudly claims that EIS pupils had \"discovered how \nthe AIDS virus was transmitt ed.\"191 And so that as few people as possible leave the \nelite squad, its own alumni association fundamentally \"attempts to foster a spirit of \nloyalty to the EIS program through its activi\ufffdes.\"192 \nThe virus-fixated CDC, likewise, cannot be classified, in principle, as an objective \ninformation source at all. However, politicians and journalists continue to trust that \nany information the CDC makes public can be relied on without examination.193 For \ninstance, in 2005, the German Siiddeutsche Zei\ufffdung wrote: \"Worldwide, the 'Centers \nfor Disease Control' [CDC] in the USA are considered a model of a fast and \nconsistently acting epidemic authority.\"194 \nAltman, thanks to his high-level connections at the CDC, received various scoops \nfrom the epidemic officials.195 And in 1992, he even openly admitted in Science that \nhe had relied on the views of the CDC. And when \"the CDC was not confident \nto publish\" the story Altman \"didn't think it was his paper's [The New York Times'] \nplace to announce\" it.196 But strangely, nobody found it necessary to ask why the \ntop medical reporter from the New York Times, who has a substantial influence upon \nthe formation of public opinion, feels bound to follow the line of a federal \nauthorit y. \n1987: Top Experts Take the Stage as Critics of the \nAID S Orthodo xy \nIn the mid-1980s, with \"fast-lane lif estyle\" theme cleared from the table to make \nroom for the virus feast, there were no really weighty voices of opposition to the \ndominant views on AIDS. As social psychologist Elisabeth Noelle-Neumann fittingly \nargues, only members of a certain elite had the necessary influence upon people in \npower to decisively influence the formation of public opinion. \n123 Chapter 3 \nAt the same time, \"excellence must appear early before the public eye,\" says \nNoelle-Neumann. 197 And so it did, in the form of Peter Duesberg, member of the \nNational Academ y of Sciences, the USA's highest scientific committee, and one of \nthe best-known cancer researchers in the world. A critic of the first class had entered \nthe ring to dispute the cause of AIDS.198 But Duesberg's first major critique did not \nappear until 1987, in the journal Cancer Research-in other words, at a time when \nvirus panic had already bombarded the public conscience for many years. \nAnd, as those days and years ticked by, it became less and less likely that advocates \nof the \"AIDS virus\" theory would back-pe dal, since they had already heavily invested, \nfinancia lly, personally and professionally, in HIV. Be it in the Spiegel, Die Zeit, The \nNew York Times, Time or Newsweek-the AIDS orthodoxy's theory had been \nchampioned everywh ere. Researchers such as Gallo found themselves simply unable \nto retreat from their original claims because \"stakes are too high now,\" notes \nAmerican journalist Celia Farber. \"Gallo stands to make a lot of money from patent \nrights on this virus. His entire reputation depends on the virus. If HIV is not the \ncause of AIDS, there's nothing left for Gallo. If it's not a retrovirus, Gallo would \nbecome irrelevant.\" And Gallo wouldn't be the only one to sink into insignificance. \nAdditional ly, \"it would be very embarrassing to say that now, maybe, the antibody \n[test] wasn't worth committing suicide for or burning houses for,\" states Farber.199 \nAnd, in fact, numerous people, many of them completely healthy have killed \nthemselves just because they tested HIV positive. 200 \nAs with the polio epidemic, with AIDS the clear toxicological connections have \nbeen completely removed from the picture in the course of virus mania. Here, we \nmust consider that there is no money to be earned with recreational drug-related \nhypotheses, which emphasizes poisoning by drugs, medicines and other chemical \nsubstances like pesticid es. On the contrary, prohibiting certain chemical substances \nwould cause huge profit losses for production and processing industries as well as \nthe pharmaceutical, chemical, automotive and toy industries-and also for the media, \nwhose existence is largely dependent on proceeds from these industry's \nadvertis ements. \nIn contrast, the virus theory clears the way for profits in the multibillions, with \nthe sales of vaccines, PCR and antibody tests and antiviral medications. \"In the \nworld of biomedical research, ties to industry are pervasive but mentioning the fact \nis not,\" writes William Booth in Science as early as 1988.201 Correspond ingly, new \nviruses are constantly invented-Ebola, SARS, avian flu, human papillomavirus \n(HPV)-to keep the cash flowing. 202 \nBut doubts on the virus dogma were so clearly and comprehensibly formulate d, \nthat from the end of the 1980s, more and more people began to share in the criticism. \nAmong them were several renowned scientists such as former Harvard microbiologist \n124 AIDS: From Spare Tire to Multibillion-Dollar Business \nCharles Thomas, 203 who founded the organization \"Rethinking AIDS\" at the \nbeginning of the 1990s204 (renamed \"Reappraising AIDS\" in 1994205-and renamed \nlater again \"Rethinking AIDS\"). Thomas assembled hundreds of medical professionals, \nmolecular biologists and other identified critics of the HIV = AIDS theory. Among \nthem was Harvey Bialy, co-founder of the Nature offshoot Nature Biotechnolo gy, and \nYale mathematician Serge Lang (who died in 2005); like Duesberg, Lang was a \nmember of the National Academ y of Sciences (a list of more than 2000 critics is \nfound on Rethinking-AIDS' website, which re-formed in early 2006: www. \nrethinkinga ids.com). \n\"It i.> good that the HIV hypothesis is being questioned,\" Nobel Prize winner for \nChemist ry, Walter Gilbert told the Oakland Tribune in 1989.206 Duesberg, Gilbert \nacknowledged, \"is absolutely correct in saying that no one has proven that AIDS is \ncaused by the AIDS virus. And he is absolutely correct that the virus cultured in the \nlaboratory may not be the cause of AIDS. There is no animal model for AIDS, and \nwhere there is no animal model, you cannot establish Koch's postulat es.\" These \narguments were so convincing, according to Gilbert, that he \"would not be surprised \nif there were another cause of AIDS and even that HIV is not involved.\" \nSome time later, Gilbert expressed fundamental reservations in an English TV \ndocumentary critical of HIV/AIDS: \"The community as a whole doesn't listen \npatiently to critics who adopt alternative", "token_ids": [220, 3753, 19, 323, 720, 3753, 21, 11, 2225, 279, 21801, 323, 279, 2860, 1396, 315, 9908, 304, 902, 433, 574, 89447, 720, 395, 39255, 23495, 9057, 46060, 7319, 48863, 13, 9741, 720, 791, 10388, 6593, 19496, 369, 279, 1561, 4356, 8691, 11, 28574, 24610, 1543, 11, 39575, 720, 40617, 726, 439, 279, 6522, 3772, 46684, 369, 279, 10334, 430, 46060, 374, 9057, 555, 23495, 13, 720, 27108, 1543, 574, 779, 22954, 315, 10845, 385, 596, 55936, 430, 2949, 5672, 315, 279, 73817, 45057, 5879, 198, 38, 37037, 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{"text": " than anyone\nshould use.\nRachael also emphasized feeding your soul as well as your stomach, and\nthat taking the time to make a homemade meal is always well worth the\neffort. On that point we heartily agree. So here we of fer a plant-strong\nversion of Rachael\u2019 s dish: a fabulous mushroom sauce over healthy\nnoodles.\nServes 3 to 4\n1 large yellow onion, chopped\n8 ounces cremini or other wild mushrooms, sliced\n8 ounces white mushrooms, sliced\n4 cloves garlic, minced\n4 tablespoons whole wheat flour\n3 tablespoons balsamic vinegar\n\u00bd cup milk substitute\nThyme to taste\n16 ounces cooked whole wheat fettuccini noodles\nCook the onion in a nonstick skillet on high heat for 3 minutes. Add the\nsliced mushrooms and garlic, then cook until the mushrooms begin to\nrelease their juices. Sprinkle the flour over the mushrooms. Stir\ncontinuously with a whisk or wooden spoon until the flour is evenly\ndissolved. Add the vinegar and milk substitute, stirring continuously until\nthe sauce thickens. Add the thyme to taste. Serve warm over cooked\nnoodles.\nPasta Primavera\n\u201cWorming,\u201d something found in all firehouses, means pulling a practical\njoke on an individual or group (the term evokes a worm burrowing down\nand getting under the skin). Besides being fun, it serves a valuable purpose,\ngiving you an excellent sense of someone\u2019 s true colors in the face of chaos\nand confusion. Many wonderful and creative worms have been inflicted by\nfirefighters on other firefighters over the years. Here\u2019 s one that Engine 4\nrecently pulled on Engine 2 while we were out checking hydrants: When we\nreturned to the station, we found all of our toilet paper gone, flour on top ofevery blade of every ceiling fan, mattresses and box springs interchanged\non our beds, sugar placed in the mop bucket, and of course, since we are the\nplant-healthy fire station, beef bouillon cubes strategically inserted inside of\neach showerhead.\nThis pasta dish has no bouillon, or any other meat, in it. It\u2019 s colorful,\nhearty, tasty, and a great way to get greens into your evening meal. It also\nmakes for wonderful leftovers. We usually make a tub full and polish it of f\nbefore going home the next day at noon.\nServes 3 to 4\n1 red onion, chopped\n1 clove garlic, minced\n1 can corn, rinsed and drained\n1 jalape\u00f1o pepper, minced (remove seeds to reduce heat)\n1 green or red bell pepper, seeded and chopped\n1 bunch fresh kale, rinsed and chopped\n1 can diced tomatoes\n1 large jar pasta sauce (see E2-Approved Foods)\n16 ounces whole-grain spaghetti, cooked\n\u00bd cup raw cashews, finely ground\nSaut\u00e9 the onion, garlic, and corn in a lar ge skillet on medium heat for 5\nminutes. Add the jalape\u00f1o, bell pepper, and kale to the skillet and cook for 3\nminutes. Add the diced tomatoes and pasta sauce to the vegetables. Ladle\nthe sauce over the pasta and top with the cashews.\nLinguine and Cr eamy Alfredo Sauce\nBecause it\u2019 s nice to have options other than red sauce, I\u2019ve included this\nrecipe we\u2019ve been perfecting. The cashew nuts supply some fat and add\ntexture and allow the sauce to stick to each noodle, while the other\ningredients enhance the taste.\nServes 3 to 4\n1 package Silken Lite firm tofu\n2 cups unsweetened soy milk\n\u00bc cup nutritional yeast flakes\n\u00bc cup raw cashews1 tablespoon onion powder\n\u00bd teaspoon garlic powder\n\u00be teaspoon sea salt\n\u00bd teaspoon white pepper\n1 white onion, diced\n1 tablespoon fresh parsley, chopped\n1 tablespoon fresh thyme, chopped\n1 tablespoon fresh basil, chopped\n\u00bc cup water\n\u00bc cup white cooking wine\n\u00bc cup whole wheat flour\n16 ounces whole grain linguine, cooked\nBlend all the ingredients from the tofu to the pepper until smooth. Saut\u00e9\nthe onion with the herbs and water in a saucepan over medium heat until\ntranslucent and all the liquid has evaporated. Be careful not to brown the\nonion during this step. Pour in the wine, swirling it around in the pan to\nabsorb the heat until it begins to sizzle. Add the blended ingredients to the\nwine and onions, continuously whisking the sauce.\nWhen a gentle bubbling starts, gradually add the flour and continue to\nwhisk until the sauce has thickened. Remove from heat. The sauce will be\nfrothy at this point. Continue whisking for 1 minute, or until the sauce has\nsettled and is smooth and thick. Ladle over the pasta.\nVariation:\nAdd artichoke hearts and mushrooms to the sauce.\nBow Ties with Pesto\nBow Ties with Pesto are a nice deviation from other pasta dishes. They\nmake a great dinner and go beautifully with black beans, roasted bell\npeppers, and asparagus.\nThis dish is good the next day as a cold salad mixed with lettuce, fresh\nvegetables, and beans.\nServes 3 to 4\n3 cloves garlic\n1 cup home-toasted walnuts\n3 bunches or 2 cups fresh basil, packed\u00bd cup soy milk or water to process\n16 ounces whole grain bow ties, cooked\nBlend the garlic and nuts briefly in a food processor. Add the basil and\nliquid, and process to a thick consistency. Toss well with the pasta.\nE2 Pizza\nJust recently, while Engine 2 was working at a public educational event\nat the annual University of Texas fair day, more than one thousand kids\nclimbed into the engine in groups of four and five to hear us give a short\ntalk on fire safety.\nAs the kids were leaving, I asked them to tell me their favorite food. The\nnumber one answer: \u201cPizza!\u201d\nWell, we love pizza, too. But ours is always on a whole grain crust and\noverflows with vegetables\u2014and no cheese.\nFor a quick and easy meal, buy the whole wheat Kabuli or Nature\u2019 s\nHilights crusts in the frozen section. Also, you can use lar ge pita breads in a\npinch. And always personalize your pizza with your favorite toppings.\nSupr eme Pizza\nThe mother of one of my good friends always used to exclaim how leftover\npizza, warm or cold, was \u201cabsolutely divine.\u201d That reminds me of a pizza\njoke. Q: How are sex and pizza the same? A: When it\u2019 s good, it\u2019 s really\ngood, and when it\u2019 s bad, it\u2019 s still pretty darn good.\nThis pizza has the potential to get out of control so use caution!\nServes 2 to 3\n1 jar pizza sauce (see E2-Approved Foods)\n2 Kabuli crusts\n8 ounces frozen spinach, thawed, rinsed, and drained\n8 ounces mushrooms, sliced\n1 onion, sliced thinly\n2 cloves garlic, minced\n2 red bell peppers, seeded and sliced\n2 veggie bur ger patties, thawed and chopped\n\u00bd cup olives, sliced\n4 roma tomatoes, sliced1\u20132 tablespoons nutritional yeast\nPreheat oven to 425\u00ba. Spread a thick layer of sauce on the crusts. Cover\nwith a generous amount of spinach and top with the remaining ingredients\nexcept for the yeast. Cook on a sprayed baking sheet or pizza stone for 15\u2013\n20 minutes. Sprinkle the pizzas with nutritional yeast before serving.\nVariation:\nFor Fir e Cadets during W eek One. Add cooked chicken to the pizza\nbefore baking.\nGreen Pizza\nBefore the Esselstyn family embarked on a plant-powered diet, we ate just\nabout anything and everything\u2014and my mother, Ann, and I were always\nable to devour more than anyone else. One night at a pizza parlor in upstate\nNew York, we had a family pizza-eating contest that came down to my\nmother and me. We tied at eleven pieces each, all dripping with cheese,\npepperoni, sausage, and ham.\nThis pizza is quite a departure\u2014it\u2019 s our lean, mean, and green pizza pie.\nWe take all the rockin\u2019  green ingredients and place them together in this one\nband that\u2019ll be nutrient-packed music to your ears.\nI bet Ann and I could eat fifteen  pieces each of this delicacy!\nServes 2 to 3\n1 jar pasta sauce (see E2-Approved Foods)\n2 Kabuli crusts\n8 ounces frozen spinach, thawed, rinsed and drained\n\u00bd cup fresh whole basil leaves\n2 green bell peppers, seeded and diced\n2 cups broccoli florets\n\u00bd cup sliced mushrooms\n1 onion, diced\n2 cloves garlic, minced\n\u00bc cup finely ground raw cashews or 1\u20132 tablespoons nuritional yeast\nPreheat oven to 425\u00ba. Generously spread the sauce on the crusts, and\nlayer with the remaining ingredients except for the cashews. Top with thecashews or a sprinkling of nutritional yeast. Bake on a sprayed cooking\nsheet or pizza stone for 15 minutes.\n Nutritional yeast is a low-fat, low-sodium, deactivated yeast\nfilled with vitamins, especially the B-complex ones. Often fortified\nwith vitamin B12, it can take the place of cheese in many r ecipes,\nespecially pizza.\nGreek Pizza\nHere we use our homemade Engine 2 pesto recipe (see Bow Ties with\nPesto, page 196), then top the pizza with ingredients that are authentically\nGreek. 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{"text": ".\nThis means less than one second. It is tempting to hold the\nprobe  to your skin and just listen to the sound go up and down,\nbut if you prolong the test you must let your body rest ten min utes,\neach time, before resuming probe practice!\nFor our purposes, it is not necessary to locate acupuncture\npoints.\nResonance\nThe information you are seeking is whether or not there is\nresonance, or feedback oscillation, in the circuit. If there is the\ntest is YES (positive). You hear resonance by comparing the\nsecond probe  to the first. You can never hear resonance on the\nfirst probe, for reasons that are technical and beyond the scope of\nthis book. You are not merely  comparing pitch in the two probes.\nDuring resonance a higher pitch is reached faster; it seems to\nwant to go infinitely high.\nRemember that more electricity flows, and the pitch gets\nhigher, as your skin reddens or your body changes cycle. These\neffects are not resonance.\nResonance is a small extra hum at the high end of the probe.\nAs soon as you hear it, stop probing. Your body needs a short\nrecovery time (10 to 20 seconds) after every resonant  probe.  The\nlonger the resonant probe, the longer the recovery time to reach\nthe standard level again.\nUsing musical notes, here is a NO (negative result): F-C-B-\nC# (first probe ) F-C-B-C# (compare, it is the same sound). Here\nis a YES (positive) result: F-C-B-C# (first probe) F-D (stop\nquickly because you heard resonance). In between the first and\nsecond probe a test substance will be switched in as described in\nlessons below.THE CURE FOR ALL DISEASES\n466It is not possible to produce a resonant sound by pressing\nharder on the skin, although you can make the pitch go higher. To\navoid confusion it is important to practice making probes of the\nsame pressure. (Practice getting the F-C-B-C# tune.)\nMaking Pure Water for Testing Purposes\nSince the water you purchase is likely to have solvents in it\nand since your tap water may be polluted with heavy metals and\nsince your (or a store's) filtration system may be clogged, it is\nimportant to make your own pure water.\nPurchase a \u201cfilter pitcher\u201d made of hard, opaque plastic, not\nthe clear or flexible variety (see Sources). Fill the pitcher with\ncold tap water, only, not reverse osmosis, distilled, or any other\nwater, since solvents do not filter out as easily as heavy metals.\nThe filter should be made of carbon only. To make test sub-\nstances, use fresh water in the pitcher and pour.\nIf your water has lead, copper  or cadmium  from corroded\nplumbing, the filter will clog in five days of normal use. So use\nthis pitcher sparingly, just for making test substances and for\noperating the Syncrometer.\nLesson One\nPurpose: To identify the sound of resonance in the circuit.\nMaterials:  Potentized (homeopathic) solutions. Prepare\nthese as follows: find three medium-sized vitamin bottles, glass\nor plastic, with non-metal lids. Remove any shreds of paper\nsticking to the rim. Rinse well with cold tap water. Then rinse\nagain with filtered water.\nPour filtered water into the first bottle to a depth of about \u00bd\ninch. Add about 50 little grains of table salt using the tip of a\nplastic knife. This is a \u201cpinch.\u201d Replace the lid. Make sure theBIOELECTRONICS\n467outside is clean. If not, rinse and dry. Now shake hard, holding it\nsnugly in your hand. Count your shakes; shake 120 to 150 times.\nUse elbow  motion so each shake covers about an eight inch\ndistance. Shaken samples are different  from unshaken ones, that's\nwhy this is so important. When done label the bottle on its side\nand lid: SALT #1. Wash your hands (without soap).\nNext, pour about the same amount of filtered water into the\nsecond and third bottles. Open SALT #1 and pour a small\namount, like 1/4 to 1/2 of a teaspoon (do not use a spoon) into the\nsecond and third bottles. Close all bottles. Now shake the second\nbottle the same as the first. Clean it and label it SALT #2. Do the\nsame for the third bottle. Label it SALT #2 also and set aside for\nLesson Four.\nThese two solutions have unique properties. SALT #1 al-\nways  resonates. Use #1 to train your ear. SALT #2 shouldn't\nresonate. Use #2 to hear when you (your body's internal resis-\ntance) have returned to the standard level.\n1.Turn the Syncrometer  ON.\n2.Place the SALT #2 bottle on the right test plate.\n3.Start with the plate switch OFF.\n4.Make your first probe  (F-C-B-C#).\n5.Flip the plate switch ON, taking only one half second.\nBrace your hand when switching so it is a fast, smooth,\noperation.\n6.Make the second probe  (F-C-B-C#). Total probe time is 2\u00bd\nseconds. Count it out, \u201ca thousand and one (done with first\nprobe) a thou. (done with switching) a thousand and one\n(done with second probe).\u201d\n7.The resul t should be a NO (negative). If the second probe\nsounds even a little higher you are not at the standard level.\nWait a few more seconds and go back to step 3.\n8.If the first result was NO, remove SALT #2 and put SALT\n#1 on. Put the test plate switch back to OFF and repeat the\ntest. This time the circuit was resonating. Learn to hear theTHE CURE FOR ALL DISEASES\n468difference between the last two probes so that a resonant\nprobe  can be terminated early (reducing rest time).\n9.The skin must now be rested. W hen SALT #1 is placed in\nthe circuit there is always  resonance whether you hear it or\nnot. Therefore, always take the time to rest the skin.\n10. How can you be sure that the skin is rested enough? Any\ntime you want to know whether you have returned to the\nstandard level, you may simply test yourself to SALT #2\n(just do steps 3 through 6). While you are learning, let your\npiano also help you to learn the standard level (starts\nexactly at F). If you do not rest and you resonate the  circuit\nbefore returning to the standard level, the results will\nbecome aberrant and useless. The briefer you keep the\nresonant probe, the faster you return to the standard level.\nDon't exceed one half second when probing SALT #1.\nHopefully you will soon hear resonance within that time.\nThis lesson teaches you to first listen to the empty plate, then\nto SALT #2, to check for standard state. Then to compare the\nempty plate to SALT #1 to check for resonance. In later les sons\nwe assume you checked for your standard level or are quite sure\nof it.\nPractice hearing  resonance in your circuit every day.\nWhite Blood Cells\nChecking for resonance between your white blood cells and a\ntoxin is the single most important test you can make.\nYour white blood cells are your immune system's first line of\ndefense. In addition to making antibodies, interferon, inter-\nleukins, and other attack chemicals, they also \u201ceat\u201d foreign sub-\nstances in your body and eliminate them. By simply checking\nyour white blood cells for toxins or intruders you save having toBIOELECTRONICS\n469check every other tissue in your body. Because no matter where\nthe foreign substance is, chances are some white blood cells are\nworking to remove it.\nIt took me two years to find this ideal indicator, but it is not\nperfect. Tapeworms are a notable exception.  They can be en-\ncysted in a particular tissue which will test positive, while the\nwhite blood cells continue to test negative. Also, when bacteria\nand viruses are in their latent form, they do not show up in the\nwhite blood cells. Fortunately, in their active form they show up\nquite nicely. Freon  is an example of a toxin that is seldom found\nin the white blood cells; but typically, the white blood cells are\nexcellent indicators of toxins.\nMaking a White Blood Cell Specimen\nObtain an empty vitamin bottle with a flat plastic lid and a\nroll of clear tape. The white blood cells are not going into the\nbottle, they are going on the bottle. The bottle simply makes them\neasy to handle. Rinse and dry the bottle. Make a second specimen\non a clean glass slide if available. Squeeze an oil gland on your\nface or body to obtain a ribbon of whitish matter ( not mixed with\nblood). Pick this up with the back of your thumb nail. Spread it in\na single, small streak across the lid of the bottle or the center of\nthe glass slide. Stick a strip of clear tape over the streak on the\nbottle cap so that the ends hang over the edge and you can easily\nsee where the specimen was put  (see photo). Wipe the lid beside\nthe tape to make sure all white blood cells are covered. For the\nslide, apply a drop of balsam and a", "token_ids": [627, 2028, 3445, 2753, 1109, 832, 2132, 13, 1102, 374, 61299, 311, 3412, 279, 198, 53429, 220, 311, 701, 6930, 323, 1120, 9020, 311, 279, 5222, 733, 709, 323, 1523, 345, 8248, 422, 499, 33482, 279, 1296, 499, 2011, 1095, 701, 2547, 2800, 5899, 1332, 220, 2142, 345, 9739, 892, 11, 1603, 594, 30589, 22477, 6725, 4999, 2520, 1057, 10096, 11, 433, 374, 539, 5995, 311, 25539, 89538, 198, 7862, 627, 1079, 263, 685, 198, 791, 2038, 499, 527, 11125, 374, 3508, 477, 539, 1070, 374, 198, 417, 263, 685, 1174, 477, 11302, 43524, 367, 1174, 304, 279, 16622, 13, 1442, 1070, 374, 279, 198, 1985, 374, 14410, 320, 31587, 570, 1472, 6865, 58081, 555, 27393, 279, 198, 5686, 22477, 220, 311, 279, 1176, 13, 1472, 649, 2646, 6865, 58081, 389, 279, 198, 3983, 22477, 11, 369, 8125, 430, 527, 11156, 323, 7953, 279, 7036, 315, 198, 576, 2363, 13, 1472, 527, 539, 16632, 220, 27393, 9846, 304, 279, 1403, 63610, 627, 16397, 58081, 264, 5190, 9846, 374, 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{"text": " from birth to death.\nWithout dharma  there can be no love, because love is part of dharma\u2019 s\nupholding force. A life lived in dharma can partake of love without limits.\nDharma is a subtle, flexible, ever-changing guide, always sensitive to the\nnext step that is meant for you and no one else.\nThe logical question arises, \u201cIf there is a universal force that can guide\nmy life, why don\u2019t I see or feel it already?\u201d The answer is that spirit is\nblocked by the ego\u2019s vision. If you are living a vision of life derived from\nyour separate, isolated identity\u2014 as almost everyone is\u2014then a new vision\ncannot compete.  Love and ego are incompatible. Surrender must begin on\nthe smallest, most intimate scale. It starts with you and someone you love,\nlearning to be together without resistance or fear.\nWhen two peop le decide to approach life as a path of evolution, their\nrelationship is dharmic. You and your beloved are walking a path never\nwalked in exactl y the same way by anyone else who has ever lived. You do\nnot take a breath, think a though t, have a wisp of feeling that existed before,\nand the intimacy you build together will never be known again. Countless\npaths exist\u2014as many as there are people in the world\u2014and yet, like an\ninvisible guiding  thread, each path must follow the Way of living that leads\nto spirit.\nOceanofPDF.comLOVING  PRACTICE\nLetting Go\nIN PRACTICAL TERMS  surrender means letting go. Although you don\u2019t realize\nit, reality isn\u2019t a given. Each of us inhabits a separate reality. Your mind\nmaintains your personal versio n of reality by buttressing it with beliefs,\nexpectations, and interpretations. Your mind blocks the free flow of the life\nforce by saying, \u201cThis is how things must and should be.\u201d Letting go\nreleases you from this insistent  grip, and when you let go, new forms of\nreality can enter.\nYou only have to take a ride on a roller coaster to see who gets more\nenjoyment out of the experience, those who clutch tight with white\nknuckles and clenched jaws or those who let go and allow them selves to be\ncarried up and down without resistance.\nLetting go is a process. You have to know when to apply it, what to let go\nof, and how to let go. Your mind is not going to show you any of these\nthings; worse still, your ego is going to try to prevent you from making\nprogress, since it believes that you have to hold on in order to survive. Your\nonly ally in letting go is spirit, which sees reality as a whole and therefore\nhas no need to create partial realities based on limitation. Releasing yourself\ninto spirit is the purpose of the following exercises.\nThe whole path to love could be described as learning to let go, but\nletting go all at once isn\u2019t possi ble. This is a path of many small steps. At\nany given moment the steps are basically the same: awareness begins to\nsubstitute for reactions. A reacti on is automatic; it draws upon fixed beliefs\nand expectation s, images of past pain and pleasure residing in memory,\nwaiting to guide you in future situations. If you were bitten by a big dog as\na child, seeing a big dog today will make you draw away. Mem ory has told\nyou, in a fraction of a second, that your reaction to big dogs should be fear.Overcoming this or any reaction requires an act of awareness. Awareness\ndoesn\u2019 t resist the imprint of memory. It goes into it and questio ns whether\nyou need it now. In the face of a big dog, awareness tells you that you aren\u2019 t\na small child anymore and that not all big dogs bite. Being aware of this,\nyou can ask if you need to hold on to fear. Whether you wind up petting the\ndog, ignoring it, or withdrawing is now a matter of choice. Reactions result\nin a closed set of options; awareness results in an open set of options.\nEvery time you ar e tempted to r eact in the same old way, ask if you want to be a prisoner of the\npast or a pioneer of the futur e. The past is closed and limited; the futur e is open and fr ee.\nBecause the mind holds on with an endless set of expectations, beliefs,\nand images, you could practice letting go every moment of your life. This is\nnot feasible, yet strong signals will tell you when letting go is appropriate.\nKnowing when to let go is obvious, once you have awareness.\nWhen to let go.\nThe crucial times to let go are when you feel the strongest urge not to.\nWe all hold on tightest when our fear, anger, pride, and distrust take over.\nYet these forces have no spiritual validity. At those moments when you are\nmost afraid, angry, stubborn, or mistrustful, you are in the grip of unreality.\nYour ego is forcing you to react from the past, blinding you to new\npossibilities here and now.\nA mind that is desperately holding on says things like\nI hate this. It has to end.\nI can\u2019 t stand it anymore. If this keeps up I\u2019ll die.\nI can\u2019 t go on. There\u2019 s nothing left.\nI have no choice. It has to be my way or else.\nYou\u2019re all wrong.\nNone of you understands me.\nYou always treat me this way.\nWhy do you always have to do this?\nThere are infinite variations on these statements, but the underlying feelings\nare remarkably similar. You feel you can\u2019t cope anymore. You feel boxed\nin. You feel you won\u2019 t survive. You feel that something bad always happens\nto you. These feelings give rise to the rigid, contracted state of resistance,\ndisallowing the reality that good things can happen at any time.Spirit has a good outcome for any situation, if you can open yourself to\nit.\nA key word to holding on is always.  As soon as your mind tells you that\nsomething alway s happens, you are in the grip of a false belief. \u201cAlways\u201d is\nnever true; realit y isn\u2019t a vast, fixed scheme trapping you withou t choice. At\nany mom ent you have the choice to break out of what is really trapping you\n\u2014your automatic reactions dredged up from the past.\nWhat to let go of.\nIf the right time to let go is when you don\u2019t want to, the thing to let go of\nis the thing you feel you must hold on to. Fear, anger, stubbo rnness, and\ndistrust portray themselves as your rescuers. Actually these energies only\nmake you more closed off. Tell yourself: Nobody ever solved a situation by\npanicking; no one ever solved a situation by refusing to hear new answers;\nno one ever solved a situation by shutting down.\nIn your calmer moments you know this, but the mind goes on clinging to\nthe unreal out of habit and inertia. Panicky people tend to act that way\nbecause it is familiar; the same is true for angry and stubborn people. It is\nhelpful to challenge familiar reactions by stating that you no longer believe\nin them. Here are a few examples of what I mean:\nInstead of saying, \u201cI have to have my way,\u201d say to yourself, \u201cI don\u2019 t know everything. I can accept\nan outcome I don\u2019 t see right now.\u201d\nInstead of saying, \u201cI can\u2019 t stand this,\u201d say to yourself, \u201cI\u2019ve survived things like this before.\u201d\nInstead of saying, \u201cI\u2019m incredibly afraid,\u201d say to yourself, \u201cFear isn\u2019 t me. Being more afraid\ndoesn\u2019 t make it any more real.\u201d (This technique is also applicable to feelings of overwhelming\nanger, distrust, rejection, anxiety, and so forth.)\nInstead of saying, \u201cY ou\u2019re all wrong, no one understands me,\u201d say to yourself, \u201cThere\u2019 s more to\nthis situation than any single person knows.\u201d\nThe general formula here is that whenever you react with \u201cX has to be\nthis way or else,\u201d you bring awareness in and say, \u201cX doesn\u2019 t have to be\nany way except what it is.\u201d\nHow to let go.\nIn overwhelmin gly emotional or difficult situations, no one lets go. You\nare not superhuman; when anger, fear, doubt, and stubbornness are so\npowerful that you have no choic e but to give in to them, realize that you are\nhaving an extreme reaction. Say to yourself, \u201cI\u2019m really holding on, but thisexperience isn\u2019t me. It\u2019s just an experience that\u2019s going to pass, and when it\ndoes I\u2019ll let it go.\u201d Even in the most extreme situations, you can be willing\nto let go, which is a big step in itself.\nMost of the time, though, you are not under extreme duress, and the\nprocess of letting go can begin. Since letting go is a deeply personal choice,\nyou are going to have to be your own teacher. The process takes place on\nevery level\u2014physical, mental, and emotional\u2014where energy can be stuck\nor held, and no two people have exactly the same issues. You may feel\ncomfortable with a lot more physical release than I do; I may feel\ncomfortable with a lot more emotional release than you do. Finding the\nright personal balance is important.\nLetting go physically.\nLetting go physi cally is a matter  of stress release. Under stress your body\ntenses and contracts; breathing gets ragged and shallow; hormonal balances\nswitch from their normal levels", "token_ids": [505, 7342, 311, 4648, 627, 27131, 294, 78338, 220, 1070, 649, 387, 912, 3021, 11, 1606, 3021, 374, 961, 315, 294, 78338, 529, 274, 198, 455, 43591, 5457, 662, 362, 2324, 12439, 304, 294, 78338, 649, 961, 731, 315, 3021, 2085, 13693, 627, 35, 78338, 374, 264, 27545, 11, 19303, 11, 3596, 49961, 8641, 11, 2744, 16614, 311, 279, 198, 3684, 3094, 430, 374, 8967, 369, 499, 323, 912, 832, 775, 627, 791, 20406, 3488, 48282, 11, 1054, 2746, 1070, 374, 264, 20789, 5457, 430, 649, 8641, 198, 2465, 2324, 11, 3249, 1541, 1431, 358, 1518, 477, 2733, 433, 2736, 12671, 578, 4320, 374, 430, 9090, 374, 198, 62448, 555, 279, 37374, 753, 11376, 13, 1442, 499, 527, 5496, 264, 11376, 315, 2324, 14592, 505, 198, 22479, 8821, 11, 25181, 9764, 2345, 439, 4661, 5127, 374, 2345, 3473, 264, 502, 11376, 198, 34360, 20874, 13, 220, 10919, 323, 37374, 527, 53924, 13, 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{"text": " children, had a steady job, and was taking\nevening classes in psychology.\u201d\nIt is hard to deny that Phillip\u2019s sanity depended to a huge extent\non projections from the mind s of others. The super\u0000cial \u201clove\u201d and\n\u201ccaring\u201d in the mental ward kept him imprisoned in a false self\nbecause these feelings were equally false. Behind them lurked the\nreal message: \u201clove\u201d was just a means to keep him under control\u2014it\nwas a power ploy.\nFortunately, in Laing the boy found someone who looked upon\nhim in the light of love. To me, that is the most touching part of the\nstory. Laing does not raise the issue of love. He puts his motives on\na simple human basis: \u201cI felt very sorry for his plight and very much\nwanted to help him, if possi ble.\u201d Yet in Laing\u2019s presence, a rapport\nwas established  that was an honest re\u0000ection of one awareness with\nanother. The intensity of life, so clear, sane, and loving, radiated\nfrom Laing and touched the boy. That seems to be the most natural\npart of what happened between the two, and what should happen\nbetween all of us. One true self speaks to another, using the\nlanguage of the heart, and in that bond a person is healed.\nSafe to Love\nIf the rishis are right, the end of the false self spells the end of\nfear, and the desperate need for power that fearful people cannot\nhelp. Power is a form of self-protection, and when fear is gone, there\nis no need for protection. The true self is love, and being able to love\nall the time is the most one could want. The clash between love and\npower then has no meaning. As Tagore so decisively wrote, \u201cLove is\nnot a mere impulse; it must contain truth, which is law.\u201d I deeplybelieve that, because I have met people who suddenly found\nthemselves living under this law.\n\u201cI was driving down the highway looking for the exit onto the\nturnpike when  I noticed an unusual sensation in my chest. It began\nas a warm or tingling feeling, which I recognized from meditating.\nGenerally the feeling is pleasant but temporary. Now it began to\nintensify, and instead of physical warmth, wave after wave of\nemotion started to sweep over me.\u201d\nChris\u2019s eyes shone as he talked on: \u201cIt was love, but much purer\nand more concentrated love than I had ever felt. I have read in\nvarious scriptures about the heart opening like a \u0000ower\u2014one never\nthinks such things are going  to happen in real life, on a six-lane\nroad. But this was it: my heart was unfolding like a \u0000ower, almost\ndrowning me in the exquisit e sensation of love. Strangely, I could\nstill keep my attention on the road, but I decided to pull o\u0000. I\nwalked into a hamburger stand and just stood there lookin g down at\nthe salad bar, having the most wonderful experience of my life.\u201d\nI still see my friend Chris every once in a while. He has worked as\na bank manager and a community organizer; he is a hardheaded\nsort, not the man you would pick to have his heart unfold like a\n\u0000ower. But that is wrong of me. His voice sounds kind in an\nunforced way, and he has a very accepting manner with people; it is\neasy to believe that he has experienced his heart very deeply.\nSeventeen years ago, when Chris began meditating, he had a\nconventional, though deep-felt regard for relationships. \u201cI was just\ntesting the water as a comm unity organizer then, trying to bring\ntogether people who would normally take no notice of each other.\nAll around me I saw so much hatred that had no real basis\u2014people\nsimply had never crossed color barriers or social lines to meet each\nother.\n\u201cI helped organize a large food cooperative in a poor\nneighborhood; anyone could join, regardless of class or income. We\nwould purchase food and sell it at cost, but each member had to put\nin some time, usually about an hour a week, to go to the wholesale\nmarket at Faneuil Hall or sweep the \u0000oor at the co-op or something.\nThe idea was that if people helped out, they could not avoid seeingthe results of their actions. The store wouldn\u2019t open if they didn\u2019t\nbuy the food. It would open late if they didn\u2019t sweep the \u0000oor.\nPrices would go up if the cash register was shortchanged.\n\u201cI had never been more hopeful than the day the co-op  opened,\nbut a month later I was pract ically in despair. People didn\u2019t seem to\ncare\u2014they shirked their work, they didn\u2019t sweep the \u0000oor, they\nstole money from the cash register, and they found it very easy to\nlive with the consequences of their actions. This experience\nconvinced me that institutions cannot bring about a fundamental\nchange in human nature. And yet it seemed unbearable not to do\nsomething.\u201d\nAs he became more disillusi oned with the social crusade, Chris\u2019s\ncommitment to meditating deepened. \u201cI desperately wanted to\nfoster cooperation and love among other people, but it was never\npossible to make intimate enough contact with them, not in the long\nrun. There were always  barriers and personal hangups;\ndisappointment was inevitable, whatever my ideals said.\n\u201cSeeing no way out of this painful dilemma, I let it continue. I\ndecided to work on myself, since after all I was a crucial part of\nevery relationship I wanted to improve. Gradually a profound\nchange came about. I felt less anxiety about situations and warmer\nfeelings towards people who had been stereotyped in my eyes as\n\u2018bad\u2019 or \u2018uncaring.\u2019 As a result, people began to emerge from their\nstereotypes. For a long time I found it hard to believe that I was the\nfocus of this change. But how could I account for the love that\npeople directed at me, whether I knew them or not?\u201d\nAt this point Chris was far along into the change of awareness\nproduced by unconditional love. In conventional psychology, a\nperson is told that altering his own attitudes is the best way to\nimprove the behavior of others. Chris now found that he could walk\ninto a bank and soon everyone in it would be smiling. When he\npresided over community meetings, where the clash of opinions was\nusually very tense, the atmosphere seemed to be softer, as if\ntroubled waters were mysteriously stilled.\n\u201cI could  not come to terms with this inexplicable pheno menon,\u201d\nChris recalls, \u201cuntil I radica lly changed my sense of myself. Myworld view had always been centered on individual ego and e\u0000ort.\nThe e\u0000ect you might have on the world depended on doing\nsomething, or at least thinkin g. I wasn\u2019t doing anything, other than\nexisting. So I had to conclude that what I am was having this e\u0000ect.\u201d\nI asked him to \u0000t in his experience on the highway, when he felt\nwaves of love engul\u0000ng him. \u201cThat experience, I think, brought a\ncertain part of the whole process to a climax. After believing for so\nlong that I could not expect or receive love without relating to\nanother person, suddenly it was all happening inside me. I was\nshocked at \u0000rst, because it meant that in some way the failings of\nother people, their sel\u0000shnes s and hatred, was somehow centered in\nme as well. And yet these experiences were undeniable: as I\nchanged, everything around me changed.\n\u201cIn time, I quit wrestling with this thing intellectually. I became\nused to it. No longer did I \u0000nd myself depending on other people for\nmy basic sense of loving or being loved. By connecting with myself I\nstarted connecting with others better than I ever had before.\n\u201cWhen it came, the exper ience of my unfolding heart was\noverwhelming, but only for about forty-\u0000ve minutes. The most\nfortunate thing is that the breakthrough lasted. It has been two\nyears now, and I am still that loving person inside. I don\u2019t  mean that\nI always exude  kindness no matter what other people do to me. I\ncan get angry and criticize others when I think they\u2019re wrong, but\nthere is no destructiveness in it.\u201d\nI was thinking of how hard we try to protect ourselves from being\nhurt emotionally, not realizing the intensity of life we have walled\nout in the process. It is necessary to defend the heart when it is too\nweak and frightened to love, yet at some point all that changed for\nChris. It became possible for him to let love \u0000ow when and where it\nwanted. He was able to welcome others, without defenses, without\nfear, into the expanded space of his own being. Somethi ng he said\nparticularly sticks with me: \u201cI used to try so hard to love, and now\nit\u2019s the one thing I can\u2019t prevent, no matter how hard I try.\u201d He\nsmiled, and I felt the tender a\u0000ection of someone who has not torn\ndown the walls of pain but \u0000own over them.OceanofPDF.comPart Three\nUnconditional \nLife\nOceanofPDF.com9\n\u201cWhy Aren\u2019t I Real  \nAnymore?\u201d\nThe day after I \u0000rst met Karin, I was driving home when I felt a\nsudden urge to hear her voice again.", "token_ids": [2911, 11, 1047, 264, 24981, 2683, 11, 323, 574, 4737, 198, 17206, 287, 6989, 304, 31018, 49216, 2181, 374, 2653, 311, 23973, 430, 59809, 753, 47942, 79101, 311, 264, 6908, 13112, 198, 263, 41579, 505, 279, 4059, 274, 315, 3885, 13, 578, 2307, 188, 16158, 1054, 31153, 863, 323, 198, 2118, 66, 3329, 863, 304, 279, 10723, 26741, 8774, 1461, 52942, 304, 264, 905, 659, 198, 28753, 1521, 16024, 1051, 18813, 905, 13, 43474, 1124, 47747, 48259, 279, 198, 8110, 1984, 25, 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{"text": " love\u2014which is another\nway of saying, \u201cMay God\u2019 s will be done.\u201d You see every interaction as a\nholy encounter. You intend for this and every situation to be one in which\nyou express your truest, most brilliant, most loving self\u2014and what happens\nbeyond that, you leave to the intelligence of the universe. You\u2019re not going\nto the interview to try to get a job; you\u2019re going there to do your job!\nThose five steps might seem as if they are just little things\u2014hardly the\noperating princi ples that move the universe. Yet that is exactly what they\nare.\n  \nON THE SPIRITUAL  plane, you have  no competitors. There is no competition\nfor your position, as you are a unique expression of the Mind of God. You\nnot only have a place in the universe; you have an essential function  in the\nuniverse. Only you can do the job of being you, and the universe itself is\nleft incomplete without you. It is not arrogant but humble to realize this, as\nyou place yourse lf in service to the greatest drama there is: the actualization\nof your own potential.\nYour highest function is simply to be the person you are capabl e of being,\nand from that effort\u2014the development of your kindness and positivity, your\nvulnerability and availability to life\u2014your calling will emer ge.\nAs you become who you are meant to be, what you are meant to do will\nfall like a path of rose petals before you. You may be thinki ng, \u201cI don\u2019t\nknow  what my callin g is,\u201d but God does. He knows how your talen ts and\nabilities can best fit into His plan for the enlightenment and healing of all\nthings. What talents you have, He will glorify as you use them  to glorify\nHim. And talents you don\u2019t even know that you have, that lie latent within\nyou, will emer ge as you surrender more deeply to love.\nYour calling is what you would  do whether you were paid to do it or not.\nYour calling is what you have  to do in order to be happy. Your calling is\nwhat connects you to your deepest self, and to the rest of life around you. If\nyou have no idea what that would be, simply pray, \u201cDear God, please use\nme,\u201d and awareness of your calling will appear miraculously.\nFrom the time she was a little girl, my daughter was entranced by stories\nof historical kings and queens. Constantly she would say to me, \u201cMommy,\ntell me a queen story.\u201d Even when very young, she would read books about\nKing Henry VIII and his wives,  following me around the hous e telling me\nabout this or that historical incident. Now she\u2019s a graduate  student in\nhistory. While some have sugg ested to me that finding a job as a history\nprofessor might  not be easy once she graduates, I never worry that she\nwon\u2019 t be able to make a living as a historian, because history isn\u2019t just a job\nto her. History is her calling. She is genuinely excited  about it. Whether she\npursues her love of history as a professor or writer, or shares her knowledge\nvia some other means, her passion will undoubtedly make her of use to the\nworld. I have no doubt that in the miraculous universe, she will be\ncompensated appropriately for the work she does.I\u2019m always sad to hear parents  saying to their child, \u201cBut how will you\nmake a living doing that?\u201d when their child is obviously passionate about\nsomething. Reading the biography of Steve Jobs, anyone can see that this\nkid with a love of computers, working away in his parents\u2019  garage, wasn\u2019 t\nthinking just about how he would get a job. He was responding to a higher\ncalling\u2014a calling for the ages, as it turned out\u2014and no one doubts the\nabundance that he created. Not all of us have the talent of a computer\ngenius, but all of us have a call to greatness nonetheless.\nThe true you, your holy self, is beyond any limits of the mortal  world. So\nare the talents and brilliance within you. When you dwell in that\nknowledge, simply recognizing and appreciating the divine spirit residing in\nall of us, you receive the charisma of a self-confident person.\nSomeone who has confidence in God comes across as confident to the\nworld; someone who thinks of him- or herself as a follower of God comes\nacross as a leader to the world.  You\u2019ll develop a kind of invisible light, a\nsense of humble certitude, a greatness that comes from beyond yourself.\nYour abilities, your intelligence, your talents, your personality, your\ncircumstances, your dreams will all come together in a beautiful pattern.\nAnd you will see all this as your calling\u2014a calling back and forth, in\ncontinuous song, from your heart to the universe and the universe back to\nyou.\nIn the words of Confucius, \u201cChoose a job you love, and you will never\nhave to work a day in your life.\u201d\nOceanofPDF.comChapter 12\nEmbracing Abundance\nAs a child of God, you are inwardly abundant. External abundance is\nsimply a reflection of who and what you are.\nA spiritual economy is one in which abundance is a natural result of\npeople actualizing their God-given gifts. True prosperity is the prospering\nof our spirits in service to love.\nYou are an idea in the Mind of God, and an idea does not leave its source.\nGod is infinite and God is love; therefore you share in that infinitude and\nyou share in that love. This is simply the truth of who you are.\nThe universe of which you are part is an all-loving field of miraculous\npossibility, not only in every instant but also moving through time. In\nphysics terms, you\u2019re not a particle but a wave. You\u2019re not a static thing, but\nrather an ever-evolving emanation of the Mind of God. Spirit has great\nplans for you, because God\u2019 s Mind is an eternal wellspring of infinite love.\nThis wellspring literally never runs out of ideas.\n \nWe feel it would be arr ogant to think of ourselves as\n\u201cGod\u2019 s gift to the world,\u201d yet in fact that\u2019 s exactly who\neach of us is.\n \nYour awareness of these things helps right the universe on your behalf,\nlifting you above the effects of the fear-based thought system that\ndominates this planet. Your greatest source of power in this world is the\nknowledge that you\u2019re not of this world. None of us are truly at home in thisdimension, and\u2014counterintuitive though it is\u2014we dwell most comfortably\nwithin the world when we know that. Our true home lies beyond the veil of\nillusion, and we are here to shed the light of our true home into all darkened\ncorners of the world. With that understanding we unleash the unlimited\npotential that lies within each of us to create the good, the true, and the\nbeautiful.\nSuch are the gifts of the spirit that we carry within. We\u2019re programmed for\nabundance because we are abunda nt. Financial prosperity  is one of the\nmany ways we receive the gifts of the world, as we deliver to the world the\ngifts we bring from beyond it.\nThink what a different self-perception that is than the ego\u2019s derogatory\nestimation of who you are. To the fear-based ego mind, you\u2019re a clump of\nclay that has to compete in whatever way you can for the materi al resources\nby whic h to survive. To the loving heart, however, you\u2019re a nonmaterial\nwave of energy, on earth with a spiritual mission. This mission acts like a\nmagnet, making  the forces of the world arrange themselves in a way that\nsupports its achievement. No matter what you do, your abund ance lies in\ndedicating your work to the purpose of healing the world. This is our\ncommon spiritual function, and it\u2019s only in performing our function that we\ncan be happy.\nWe\u2019re not depressed because the economy is depressed; the economy is\ndepressed because we\u2019re depressed. And we\u2019re depressed because we\u2019ve\nlost conscious contact with the realization of why we\u2019re here. We feel it\nwould be arroga nt to think of ourselves as \u201cGod\u2019 s gift to the world,\u201d yet in\nfact that\u2019s exactly who each of us is. It\u2019s humble, not arrogant, to realize this\ntruth; we\u2019re not taking personal credit for the divine power that lies within\nus. Remembering that that divine power is there\u2014in us, but not of us\u2014is\nessential to the proper functioning of our mind and heart. Any thought or\naction that separ ates us from love separates us from our sense of meaning,\nour creativity and our joy.\nYou were created to live a life of abundance, with the supp ort of the\nuniverse in carrying out your material endeavors. Nature itself displays\neconomy, but not austerity. Yet many of us were taught\u2014and  by certain\nreligions, no less!\u2014to distrust abundance, leading us to subconsciously\navoid or, at the very least, fail to develop the mental and emotion al habits  of\nan abundant life. We need to do more than eradicate our thoughts ofpoverty; we need to allow ourselves to proactively embrace, to the point of\nembodying, the energies of abundance. To the universe, it\u2019s as easy to\nmanifest six zeroes as it is to manifest two. 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{"text": " in a saucepan over a medium heat\nuntil it is evenly browned.\n5. Mix the lamb, chickpeas, black beans,\nlemon juice, coriander, parsley and\npine nuts with the cooked rice. Add\nsalt and pepper to taste. Serve.Spicy Mackerel (Indian)\nThis recipe gives a spicy zing to the fish\nand is ideal served with new potatoes\nand salad. It can be cooked on a\nbarbecue in foil packets rather than in\nthe oven if desired.\nServes 4\u20136\n 8 mackerel fillets\n \u00bd tsp salt\n Juice of \u00bd lime\n 1 tbsp grapeseed oil\n 2 carrots, grated\n \u00bd tsp ground coriander\n \u00bd tsp ground cumin \u00bd tsp aniseed\n 1 tsp chilli powder\n1. Preheat the oven to 180\u00b0C or Gas Mark\n4. Line an oven tray with foil and\ngrease the foil. Put the fillets on the\ntray skin-side down.\n2. Rub in the salt and pour over the lime\njuice. Brush with half the oil and bake\nfor about 5 minutes.\n3. Mix the remaining oil, carrots,\ncoriander, cumin, aniseed and chilli.\nSprinkle the mixture over the fish and\ngrill for 2 minutes.\nChicken in Spicy Tomato and\nHerb Sauce \n(Indian)Serves 4\n 4 chicken breasts, cut in half\n 1 tbsp salt\n Juice of \u00bd lemon\n 5 garlic cloves, roughly chopped\n 2\u00bd cm ginger, roughly chopped\n 2 onions, chopped\n 4 tbsp grapeseed oil\n 1 cinnamon stick, halved\n 4 green cardamom pods, bruised\n 4 cloves\n 1 tsp chilli powder\n \u00bd tsp turmeric\n 1 tbsp ground coriander\n 250g can chopped tomatoes\n 1 tbsp black peppercorns, coarselycrushed\n 240 ml warm water\n1. Rub the lemon juice and salt into the\nchicken and set aside.\n2. In a food processor, blend the garlic,\nginger and onions until smooth.\n3. Heat the oil in a large saucepan. Add\nthe cinnamon, cardamom and cloves.\nLet the spices sizzle gently until the\ncardamom pods plump up.\n4. Add the blended ingredients and stir fry\nover a medium heat for 5\u20136 minutes.\nReduce the heat and continue stir frying\nfor a further 4 minutes.\n5. Add the chilli powder, turmeric,\ncoriander and tomatoes. Cook over a\nmedium heat for 5\u20136 minutes stirringregularly.\n6. Add the black pepper and chicken.\nCook over a high heat for about 5\nminutes.\n7. Pour in the water and bring to the boil.\nThen reduce the heat, cover and\nsimmer for 25 minutes.\n8. Remove the lid and cook for a further\n6\u20138 minutes, until the sauce has\nreduced to a thick paste. Serve with\nbasmati rice.\nPortuguese Rice and Sausage\nPortuguese cuisine is characterized by\nrich, filling and full-flavoured dishes\nand is closely related to Mediterranean\ncuisine. I prefer to use Portuguesesausages but if you can\u2019t get those, any\nsausage is fine. I sometimes like to\ninclude mixed vegetables such as peas,\nsweetcorn, carrots, etc.\nServes 4\u20136\n 300 g basmati rice\n 8 Portuguese sausages, cut into thick\nslices\n 4 tbsp grape seed oil\n 1 cinnamon stick\n 6 green cardamom pods, bruised\n 6 cloves\n 1 onion, halved and sliced\n 3 garlic cloves, crushed\n 1 tsp chilli powder \u00bd tsp turmeric\n 1 green chilli, deseeded and chopped\n \u00bd tsp salt\n 500 ml warm water\n1. Wash the rice several times in cold\nwater until clear, then leave to soak in\nfresh water for 15 minutes.\n2. Grill the sausages until browned and\ncooked through.\n3. Heat the oil in a saucepan over a low\nheat. Add the cinnamon, cardamom and\ncloves, and let them sizzle until the\ncardamom pods are plumped up.\n4. Add the onion and cook for about 8\nminutes until browned. Add the garlic,\nchilli powder, turmeric and green\nchilli. Cook for 2\u20133 minutes.5. Drain the rice and add it to the\nsaucepan. Stir over a medium heat for\n2 minutes then add the salt and pour in\nthe water. Bring to the boil over a high\nheat.\n6. Reduce the heat to medium and cook\nuncovered for 10\u201315 minutes until the\nwater has been absorbed. Reduce the\nheat further to low, mix in the sausages,\ncover and cook for 6 minutes.\n7. Turn the heat off and leave to stand for\nabout 10 minutes before serving.\nSplit Peas with Mango Salsa\nSplit peas are full of potassium, protein\nand fibre. Combined with all the spices,\nthis recipe creates a nutritious andfilling meal.\nServes 4\n 560 ml water\n 225 g yellow split peas, rinsed and\ndrained\n 1 mango, peeled and cubed\n 110 ml salsa\n 100 g can pineapple chunks, chopped\ncoarsely\n 10 g coriander, chopped\n 2 tsp white wine vinegar\n Juice of \u00bd lime\n \u00bd tsp ground cumin\n 2 tbsp olive oil\n 5 spring onions, chopped \u00bd tsp powdered ginger\n \u00bd tsp ground allspice\n \u00bc tsp ground cardamom\n Juice of \u00bd orange\n 4 tbsp vegetable stock\n \u00bd tsp honey or agave nectar\n 200 g kale, washed and chopped\n1. Put the split peas and water in a\nmedium saucepan and bring to the boil\nover a medium heat. Reduce the heat to\nlow, cover and simmer for 30 minutes\nor until tender. Drain and set aside.\n2. In a medium bowl, mix the mango,\nsalsa, pineapple, coriander, vinegar,\nlime juice and cumin together. Set\naside.\n3. Heat 1 tbsp of the oil in a large non-stick frying pan. Add the spring onions\nand saut\u00e9, stirring for 3 minutes.\n4. Add the ginger, allspice and cardamom\nand cook for a minute.\n5. Stir in the orange juice, stock and honey\nor agave nectar. Add the split peas and\ncook, stirring frequently for 10\u201315\nminutes or until the mixture thickens.\n6. In another saucepan, heat the remaining\noil, add the kale and cook, stirring\nconstantly for 4\u20135 minutes or until the\nkale is just wilted.\n7. Place the kale on a serving platter, top\nwith the split peas mixture, then with\nthe mango mixture and serve.\nVegetable CasseroleGood food does not have to be\ncomplicated or time-consuming. Use\neveryday vegetables from the\nrefrigerator for a warming and heart-\nhealthy meal.\nServes 4\n Peel and juice of 1 orange\n 2 tsp corn flour\n 6 sweet potatoes, cut into cubes\n 2 onions, cut into 6 wedges\n 2 leeks, thickly sliced\n 2 carrots, peeled and sliced into 1 cm\nthick rounds\n 150 g pitted prunes, halved\n 225g can unsweetened pineapplechunks\n 1 cm ginger, chopped\n 1 tsp ground cinnamon\n 4 tbsp toasted almonds, chopped\n1. Preheat the oven to 190\u00b0C or Gas Mark\n5. Coat a baking dish with \nnon-stick\nspray.\n2. In a large bowl, mix the orange juice\nand corn flour until smooth.\n3. Add the orange peel, sweet potatoes,\nonions, leeks, carrots, prunes,\npineapple chunks with juice, ginger and\ncinnamon. Mix well to blend, pour into\nthe baking dish and cover with foil.\n4. Bake in the oven for 45 minutes.\n5. Remove the foil and sprinkle with\nalmonds. Bake for another 15 minutesand serve.\nGreek Stuffed Tomatoes\nAdd more herbs and spices to create your\nown unique version. This can be served\nas a starter as well.\nServes 3\u20136\n 2 tbsp olive oil\n 1 onion, chopped\n 100 g spinach, chopped\n Handful of parsley, chopped\n 2 tsp dried basil\n \u00bd tsp crushed chilli (optional)\n 50 g breadcrumbs 225 g feta cheese, crumbled\n \u00bd tsp salt\n \u00bd tsp black pepper\n 6 large tomatoes, firm and insides\nscooped out\n1. Preheat the oven to 180\u00b0C or Gas Mark\n4.\n2. Heat the oil in a saucepan over a\nmedium heat and saut\u00e9 the onion for 5\nminutes. Add the spinach and cook for\n2 minutes.\n3. In a bowl, mix the onion, spinach,\nparsley, basil, crushed chilli,\nbreadcrumbs, cheese, salt and pepper\ntogether.\n4. Stuff the mixture into the tomatoes and\nbake for 15 minutes. Serve.Seafood Stew\nA rustic yet sophisticated seafood stew\nthat will be a winner with both family\nand dinner party guests.\nServes 4\n 4 tbsp olive oil\n 1 onion, chopped\n 3 celery stalk", "token_ids": [304, 264, 19737, 857, 927, 264, 11298, 8798, 198, 39830, 433, 374, 42147, 14198, 291, 627, 20, 13, 19771, 279, 39406, 11, 31863, 375, 300, 11, 3776, 27994, 345, 273, 1677, 23661, 11, 1867, 72, 8363, 11, 88621, 323, 198, 39138, 31049, 449, 279, 30205, 20228, 13, 2758, 198, 43326, 323, 25349, 311, 12945, 13, 54032, 49401, 2912, 386, 9881, 301, 320, 48664, 340, 2028, 11363, 6835, 264, 48351, 1167, 287, 311, 279, 7795, 198, 438, 374, 10728, 10434, 449, 502, 35267, 198, 438, 33566, 13, 1102, 649, 387, 30205, 389, 264, 198, 2308, 53085, 304, 47499, 28133, 4856, 1109, 304, 198, 1820, 24276, 422, 12974, 627, 50, 13583, 220, 19, 4235, 21, 198, 220, 23, 296, 9881, 301, 1488, 10145, 198, 220, 27154, 39020, 12290, 198, 66851, 315, 220, 27154, 42819, 198, 220, 16, 64975, 69083, 2423, 291, 5707, 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{"text": " one hundred years after Nobel \u2019 s death,\nthree do ctors, Robert Furchgott, Louis Ignarro, and Ferid Murad, were\nawarded the Nobel Prize in Ph ysiology or Medicine for discovering how\nnitric oxide had many important beneficial ef fects for the cardiovascular\nsystem. Had Alfred Nobel conceded to the wishes of his doctors, it is\npossible that his life may have been extended.\nSometimes referred to as the mi ghty molecule, nitric oxide is produced\nwithin t he 100,000 miles of b lood vessels throughout the human body,\nincluding the paranasal sinuses surrounding the nasal cavity.\nNitric oxide sends a signal for the blood vessels to relax and dilate. If\nthere is too littl e nitric oxide, blood vessels constrict and the heart has to\nraise the  pressu re to send blood  throughout the body. The eas iest way to\nunderstand this is to imagine a  garden hose with a knot in it : The water\ncannot flow freely and the pressure must rise if the water has any chance of\nflowing from one end to the other. Persistent high blood pressure or\nhypertension da mages the arterial blood vessels, causing a buildup ofplaque and cholesterol and also  possibly blood clotting. If the  blood clots\nand leads to an obstruction, this may cause the heart or brain to be deprived\nof blood and oxygen, resulting in a heart attack or stroke.\nNitric o xide plays a monumental role in human health by r educing\ncholesterol, rev ersing the buildup of plaque in the blood v essels, and\nhelping to prevent blood clotting, all of which significantly incre ase the risk\nfor h eart attack and stroke. Acc ording to Nobel laureate and d istinguished\nprofessor of pharmacology Dr. Louis Ignarro: \u201c[Nitric oxide] is the body\u2019 s\nnatural defense to prevent all of these things from happening.\u201d\nProducing suf ficient nitric oxi de enables blood flow to be directed\nef fortlessly around the body, ensuring that vital or gans receive suf ficient\noxygenation and nutrients. As blood vessels relax, the heart is able to\nnormalize the pressure required to distribute blood throughou t the body.\nW ays to increase nitric oxid e include slow nasal breathing, regular\nmoderate physical exercise, and eating foods that produce nitric oxide.\nAs nitric  oxide is produced inside the paranasal sinuses as well as the\nblood vessels, breathing gently and calmly through the nose all ows the gas\nto be picked up  and carried to the lungs and blood. According to Jon\nLundber g, professor of nitric oxide pharmacologics at the world-famous\nKarolinska Institute in Stockholm, Sweden, lar ge amounts of nitric oxide\nare cons tantly r eleased in the n asal airways of humans. As we  breathe in\nthrough the nose, nitric oxide w ill follow the airflow to the lungs, where it\nplays a role in increasing the amount of oxygen uptake in the blood.\nDr. Dav id Anderson of the Nat ional Institutes of Health in the United\nStates al so believes that how we  breathe may well hold the key for how the\nbody regulates blood pressure. It is well known that slow, gentle breathing\nfrom the diaphragm relaxes a nd dilates blood vessels, but the reasons\nbehind t his lasti ng drop in bloo d pressure is not completely understood. A\nplausible explan ation is that the regular practice of relaxed breathing\nactivates the body\u2019 s relaxation response, resulting in improved  blood gas\nregulation and dilation of blood vessels.\nAs we partake in  physical exercise, blood flow increases and stimulates\nthe inner lining of the blood vessels to produce more nitric oxide. An\ninteresting study by a team of researchers from Hiroshima University\nGraduate Schoo l of Biomedical Sciences compared changes to blood flow\nin re sponse to dif ferent intensities of physical exercise. Exercise intensitydescribes the perceived ef fort by  individuals while physically moving their\nbodies. For example, most people will agree that walking at a moderate\npace is a low-intensity exercise  because it is easy to sustain a nd involves\nlight dem ands in terms of brea thlessness and recovery. The study, which\nwas published in the journal Cir culation,  found that low-intensity exercise\n\u2014which expends about the same amount of ener gy as window-shopping\u2014\nwasn\u2019 t enough to optimally increase blood flow. Conversely, high-intensity\nexercise\u2014which includes vigorous activity at a fast pac e\u2014actually\nworsened blood flow. But the middle path\u2014moderate-intensity exercise,\nsuch as a brisk w alk or a light jog or cycle\u2014increased product ion of nitric\noxide and improved blood flow throughout the body.\nWhile physical exercise is an excellent way to increase nitric oxide,\ndiet, die tary supplements, and nasal breathing also play significant roles. In\na r ecent conversation with Irish cross-country running coach Jo hn Downes,\nhe t old me how  he actively en courages his athletes to drink beet juice,\nexplaining how he witnessed an increase in performance and reduction of\ncramping as a result. Since Joh n isn\u2019 t a man to waste ener gy on unfruitful\ntraining practice s, I decided to find out more. I soon di scovered a study\nconducted by the University of Exeter that investigated the ef fects of\nincreased dietary intake of beet juice, which is rich in the nitrates required\nto g enerate nitric oxide. A study group of men aged between n ineteen and\nthirty-eight drank about two cups of beet juice every day for a week. This\nresulted in a \u201cremarkable reduction\u201d in the amount of oxygen  required to\nperform exercise  in comparison with a control group who drank water: The\nbeet juice drinkers were able to cycle up to 16 percent longer before tiring.\nFurthermore, blo od pressure within the beet juice drinkers dropped (within\nnormal levels), even though it wasn\u2019 t high to begin with. In conclusion, the\nresearchers commented that the reduction of oxygen required for\nsubmaximal exercise following the drinking of beet juice \u201ccannot be\nachieved by any other known means, including long-term endurance\nexercise training.\u201d\nAlong w ith beet juice, essential nitric oxide\u2013producing, heart-pr otecting\nfood sources to include in you r diet include fish, green vege tables, dark\nchocolate, red wine (a glass pe r day\u2014not the bottle!), pomegranate juice,\ngreen or black tea, and oatmeal. Food sources to be limited in your diet\ninclude the usual culprits of meat and processed foods. Along  with eatingthe r ight foods, supplementing your diet with the amino acid L-ar ginine has\nbeen pr oven to increase nitric oxide production, although results vary\ndepending on age and genetics. These simple changes to y our diet, in\naddition to simply breathing ligh tly through your nose, may pro vide the key\nto lifelong cardiovascular health.\nMost of us neve r give a moment\u2019 s thought to our cardiovascula r health,\ntaking fo r grante d that our hear t will continue to perform its essential task\nfor s eventy years or more. But  heart-related problems are not limited to\nthose with a his tory of heart disease; completely avoidable cardiac issues\ncan be experie nced by young and otherwise healthy individuals, and\nprevented simply by increasing nitric oxide levels and by chang ing the way\nthey breathe.\nIn 1 909, American physiolog ist Dr. Y andell Henderson produced\ngroundbreaking work on the relationship between breathing and heart rate\nthat remains relevant today. In a  paper entitled \u201cAcapnia and Shock: Carbon\nDioxide as a Fa ctor in the Regu lation of Heart Rate,\u201d Henderson describes\nhow he was abl e to regulate th e heart rate of dogs to any rate he desired,\nfrom 40  beats or fewer per minute up to 200 or more, by a ltering their\npulmonary ventilation. Henderson noted that even a \u201cslight reduction of\ncarbon dioxide of the arterial blood caused a quickening of the heart rate.\u201d\nA few years ago, I worked with a thirtysomething woman named Anna\nwho had been experiencing heart palpitations characterized by a fast\nheartbeat. Her resting pulse wa s about 90 beats per minute\u2014 the average\nheart rat e is between 60 and 80  bpm\u2014leaving her feeling that her \u201cheart\nwould b eat righ t out of [her] chest.\u201d This feeling was a source of major\ndistress for Anna and she had c onsulted a number of specialists, but there\ndidn\u2019 t seem to be anything physically wrong with her.\nIn an ef fort to g et to the bottom of the problem, Anna had under gone a\nnumber of physical examination s and an electrocardiogram. The good news\nwas that her cardiovascular health was normal. The bad news was that there\nwas still  no identified reason or solution for her predicament. Following her\ndiagnosis, she was convinced th at she had a medical condition incurable by\nmodern science.\nUnfortunately, A nna is not alone. The late chest physician Dr.  Claude\nLum wrote a number of articles illustrating her experience to a tee, based on\npatients who presented the very same pattern of symptoms with no physicalanomaly. The one thing all these cases had in common was a tendency for\noverbreathing, t he seemingly innocuous habit that is found", "token_ids": [832, 7895, 1667, 1306, 48078, 18217, 274, 4648, 345, 28956, 656, 20864, 1105, 11, 8563, 435, 2639, 70, 1751, 11, 12140, 34881, 82301, 11, 323, 29562, 307, 15356, 329, 11, 1051, 198, 675, 21632, 279, 48078, 32293, 304, 2405, 379, 6455, 2508, 477, 19152, 369, 42687, 1268, 198, 45168, 2265, 51180, 1047, 1690, 3062, 24629, 31469, 282, 115192, 369, 279, 41713, 198, 9125, 13, 24805, 42592, 48078, 62687, 311, 279, 25223, 315, 813, 16410, 11, 433, 374, 198, 10236, 430, 813, 2324, 1253, 617, 1027, 11838, 627, 32148, 14183, 311, 439, 279, 9686, 342, 427, 88, 43030, 11, 25719, 2265, 51180, 374, 9124, 198, 56950, 259, 568, 220, 1041, 11, 931, 8931, 315, 293, 781, 347, 31080, 6957, 279, 3823, 2547, 13801, 16564, 279, 1370, 26997, 278, 7589, 4881, 14932, 279, 72188, 56429, 16853, 98547, 2265, 51180, 22014, 264, 8450, 369, 279, 6680, 31080, 311, 12234, 323, 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{"text": ". Revici didn\u2018t learn to speak English (his  \nsixth language) until he was almost fifty years old.  Yet his written command of  \nthe English language, based on some of his documents, indicates that it was  \nfrequently rather good.  \nDr. Revici is a man whose energy has seldom waned. Much of his creative  \nwork is done between the hours of midnight and eight  o\u2018clock in the morning.  \nOn nights when I have been a guest at his five -room, elegantly -modest Park  \nAvenue apartment in Manhattan, I have seen him in the middle of the night  \nworking and pondering. On one occasion, around two or three in the morning,  \nhe said, \u2015You get some sleep, I am working.\u2016   \nThat habit of reading, pondering and writing in the middle of the night from  \nmidnight until morning is something he has done all his adult life and  \napparently even as a child. Perhaps most remarkable of all wa s his ability to  \nhold a document six inches from his face, reading it without glasses. Although  \nhe has glasses, he didn\u2018t seem to need them \u2014 but then, he was only ninety - \neight -years old at the time. He now needs a cane and a helping hand to walk  \nfrom place to place, reportedly due to the ravages of a serious food poisoning  \nthat settled into his hip from bad pork he had eaten more than a half -century  \nago.  25 \n Yet the years that have exacted a physical toll have had less effect on his  \nmind. Even now, at the top of his bed, are hundreds if not thousands of small  \nsquares of papers bound in rubber bands or in paper clips with notations that  \nhe has made. The middle drawer of his office desk is similarly filled with  \nbound notes on various medical topics. When he was shown an old article  \nreferring to work he did with schizophrenics nearly fifty years ago, he pointed  \nrepeatedly at a particular line in the paper with his finger and said, \u2015This  \nmakes me think of something entirely new, I mus t work on it.\u2016 That tireless  \ndevotion to a single cause for more than 80 years, coupled with a brilliant  \nmind and a caring heart, has produced a most remarkable treasure of over  \n100 medicines for the treatment of cancer, AIDS, smoking, drug addiction,  \nalcoholism, arthritis, depression, schizophrenia, heart disease, high blood  \npressure, migraines, cuts and burns, asthma, childhood retardation, herpes,  \ncolitis and many other conditions.  \nWithin these pages you will meet some of the people he has helped.  Their  \nstories are living proof that Dr. Revici\u2018s medicines aren\u2018t alternative medicine  \n\u2014 but real medicine.  \nThere are many books that tell how and why a certain discovery changed  \nsociety. This book tells you history in advance. After you have read The  \nDoctor Who Cures Cancer, you will be able to watch history unfold from a  \nvantage point seldom available. But more importantly, you will have  \ninformation that can help you take advantage of Dr. Revici\u2018s discoveries  \nshould you or your family ever need i t.   \nP.S. About the title and the word \u2015cure\u2016: Dr. Revici and I have different perspectives about what \nconstitutes the cure of cancer in a patient. Dr. Revici\u2018s position is quite clear. All of his life he has \nrepeatedly said that with cancer patients one c an never be sure if every last cancer cell has been \neradicated. Consequently, he has steadfastly held that one can never say a cancer is cured. For \nexample, not once in his own 772 -page book did Dr. Revici ever claim a patient to be cured of cancer, \nalthou gh the temptation might have been great considering the results he had achieved. Furthermore, \nRevici has avoided ever saying any of his patients were cured of cancer regardless of how long they \nhave lived without a recurrence of the symptoms.   \nDr. Revici is much more conservative than the American Cancer Society  \n(ACS) in respect to what constitutes a cure. The ACS generally considers a  \npatient cured if he or she survives five years beyond the initial diagnosis  \nregardless of the patient\u2018s condition at th e end of those five years. The  \nAmerican Cancer Society refers to cancer as one of the most curable of the  \nmajor diseases. The organization will also admit it doesn\u2018t know what the  \nmechanism of cancer is. How they can reconcile those contradictory stances  \nis left to them to explain. Some cancer researchers have held that cancer  \ncells are always present in the human body but are held in check by some as  \nyet not fully understood mec hanism. If cancer cells are always present, then  \nwe must differentiate between a dormant cancer cell and an active cancer  \ncell.  \nA metaphor from nature might help to differentiate between cancer and a  26 \n malignancy. A resting lion with a full stomach is of little danger to a group of zebras, but a lion in \npursuit is a different story entirely. With that concept in mind, the question of what is a fair definition for \ncuring cancer m ight fall somewhere between Dr. Revici\u2018s viewpoint and the position of the American \nCancer Society.  \nMy American Heritage Dictionary defines the word \u2015cure\u2016 as, \u20151. Restoration of health; recovery from \ndisease. 2. A method or course of treatment used to re store health. 3. An agent, such as a drug, that \nrestores health.\u2016 In the verb form, the dictionary states, \u2015To restore to health. To get rid of, to remedy.\u2016 \nThere are many cases in this book that would seem to fit those dictionary definitions. Based upon t hose \ndictionary meanings, although Dr. Revici has always refrained from describing himself as a physician \nwho cures cancer, maybe we should.  \nAnother title considered for the book was \u2015Real Medicine\u2016. That title might better describe the contents \nof the bo ok since this story is only partially a biography and cancer is only one of the conditions Revici \nhas had success in treating. But the real problem with treating cancer isn\u2018t the lack of effective \nmedicines; it\u2018s the mistaken belief that truly effective tr eatments for cancer have not been developed \nyet. Perhaps the selected title will help correct that mistaken belief. \u2015Real Medicine\u2016 doesn\u2018t do that, \nunfortunately.   \nThe final chapter, however, is called \u2015Real Medicine\u2016. I hope you enjoy it.   \n1Dr. Barry S ears, in his monumental best -selling book, The Zone, has  \nuncannily and apparently unknowingly made use of a small portion of Dr.  \nRevici\u2018s discoveries. Dr. Sears refers to the Nobel -Prize -winning work of  \nBengst Samuelsson as the scientifically -grounded b asis for part of his own  \nfindings. In fact, Sears emphasizes that his reliance on that discovery is the  \nscientific cornerstone of his dietary theory. According to A. R. Salman, M.D.,  \nSamuelsson\u2018s findings, made in the mid 1970\u2018s, are one and the same as  Dr.  \nRevici\u2018s overlooked discovery made in the mid 1940\u2018s. Dr. Salman has said  \nrepeatedly that Revici\u2018s earlier work in this area is \u2015clearer and more detailed\u2016  \nthan Samuelsson\u2018s.  27 \n.  \n 28 \n Prologue \u2014 Issy and the Spider Leg  \n\u201cYou requested that I look i nto Dr. Revici\u201fs treatment of cancer. This I did, and find it far beyond my \nwildest expectations \u2026. His results are amazing \u2026\u201d  \nLouis E. Burns, M.D., 1955  \n\u201cWe can cure this disease if we can get a national effort behind it\u201d  \nSam Donaldson, ABC News, 1996, i n an interview with Larry \nKing about cancer.  \nTwo weeks before little Issy was taken to see Emanuel Revici, M.D., in  \nManhattan, her doctors at Children\u2018s Hospital of Philadelphia (CHOP) had  \nestimated she had two or three weeks left to live.   \nFive hundre d thousand dollars of prior medical treatments had not cured her  \nbecause a grapefruit -sized tumor pressed against the four -year-old\u2018s large  \nintestine and liver. Meanwhile, the malignant growth had sprouted a six -foot  \npredatory spider leg that wrapped itself around her spine. In addition, one of  \nher chemotherapy sessions at CHOP had injured her kidneys and bladder,  \naccording to her father, Vernon Morin.   \nThe Morins were cautioned by Issy\u2018s doctors that their daughter  would  \nprobably die a painful death, although they would prescribe some narcotics to  \ntry to reduce her pain. Vernon said the only \u2015good\u2016 news they had to offer  \nwas that the end would come quickly.   \nHer parents would not give up, however. Two days after  starting Dr. Revici\u2018s  \ntreatment, Issy\u2018s pain disappeared, so she no longer needed any pain killers.  \nThe first office visit cost less than $200. The medicine was free.   \nIssy spent that summer playing and swimming in the river behind her parent\u2018s  \nhome. As her treatment continued, she gained weight, began to grow,  \nreturned to preschool, and started ballet classes. Her sweet and playful  \ndisposition returned as well.   \nAfter nine months of Revici\u2018s care, Issy\u2018s grapefruit -sized tumor was smaller  \nthan a g olf ball. The dangerous spider leg was dead. Where tests had  \npreviously shown 98% cancer cells in", "token_ids": [13, 10315, 3457, 3287, 14336, 83, 4048, 311, 6604, 6498, 320, 26301, 2355, 51464, 339, 4221, 8, 3156, 568, 574, 4661, 33517, 1667, 2362, 13, 220, 14968, 813, 5439, 3290, 315, 2355, 1820, 6498, 4221, 11, 3196, 389, 1063, 315, 813, 9477, 11, 15151, 430, 433, 574, 2355, 69, 70941, 4856, 1695, 13, 2355, 9023, 13, 10315, 3457, 374, 264, 893, 6832, 4907, 706, 56452, 289, 52530, 13, 24191, 315, 813, 11782, 2355, 1816, 374, 2884, 1990, 279, 4207, 315, 33433, 323, 8223, 220, 297, 14336, 21321, 304, 279, 6693, 13, 2355, 1966, 22178, 994, 358, 617, 1027, 264, 8810, 520, 813, 4330, 482, 3039, 11, 18190, 18007, 482, 2658, 478, 5657, 2355, 32, 7287, 13455, 304, 29890, 11, 358, 617, 3970, 1461, 304, 279, 6278, 315, 279, 3814, 2355, 21837, 323, 48883, 287, 13, 1952, 832, 13402, 11, 2212, 1403, 477, 2380, 304, 279, 6693, 11, 2355, 383, 1071, 11, 51753, 2675, 636, 1063, 6212, 11, 358, 1097, 3318, 13, 378, 244, 5996, 4897, 14464, 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39555, 922, 1148, 720, 1040, 275, 2142, 279, 27208, 315, 9572, 304, 264, 8893, 13, 2999, 13, 10315, 3457, 43741, 2361, 374, 5115, 2867, 13, 2052, 315, 813, 2324, 568, 706, 720, 265, 43054, 398, 1071, 430, 449, 9572, 6978, 832, 272, 459, 2646, 387, 2771, 422, 1475, 1566, 9572, 2849, 706, 1027, 720, 261, 329, 10297, 13, 53123, 11, 568, 706, 85387, 398, 5762, 430, 832, 649, 2646, 2019, 264, 9572, 374, 64688, 13, 1789, 720, 8858, 11, 539, 3131, 304, 813, 1866, 220, 23624, 482, 2964, 2363, 1550, 2999, 13, 10315, 3457, 3596, 3802, 264, 8893, 311, 387, 64688, 315, 9572, 11, 720, 1902, 283, 37224, 279, 62461, 2643, 617, 1027, 2294, 13126, 279, 3135, 568, 1047, 17427, 13, 24296, 11, 720, 37284, 3457, 706, 31890, 3596, 5605, 904, 315, 813, 6978, 1051, 64688, 315, 9572, 15851, 315, 1268, 1317, 814, 720, 19553, 12439, 2085, 264, 76293, 315, 279, 13803, 13, 5996, 9023, 13, 10315, 3457, 374, 1790, 810, 15692, 1109, 279, 3778, 26211, 13581, 2355, 7, 63787, 8, 304, 5201, 311, 1148, 42675, 264, 27208, 13, 578, 79184, 8965, 32238, 264, 2355, 23557, 64688, 422, 568, 477, 1364, 83417, 4330, 1667, 7953, 279, 2926, 23842, 2355, 1610, 30920, 315, 279, 8893, 43741, 3044, 520, 270, 384, 842, 315, 1884, 4330, 1667, 13, 578, 2355, 29518, 26211, 13581, 19813, 311, 9572, 439, 832, 315, 279, 1455, 2917, 481, 315, 279, 2355, 37605, 19338, 13, 578, 7471, 690, 1101, 17113, 433, 3250, 14336, 83, 1440, 1148, 279, 2355, 2727, 5776, 2191, 315, 9572, 374, 13, 2650, 814, 649, 64508, 1884, 71240, 357, 3095, 2355, 285, 2163, 311, 1124, 311, 10552, 13, 4427, 9572, 12074, 617, 5762, 430, 9572, 2355, 37791, 527, 2744, 3118, 304, 279, 3823, 2547, 719, 527, 5762, 304, 1817, 555, 1063, 439, 2355, 47492, 539, 7373, 16365, 75878, 19538, 2191, 13, 1442, 9572, 7917, 527, 2744, 3118, 11, 1243, 2355, 906, 2011, 54263, 1990, 264, 89460, 9572, 2849, 323, 459, 4642, 9572, 2355, 5997, 13, 2355, 32, 46450, 505, 7138, 2643, 1520, 311, 54263, 1990, 9572, 323, 264, 220, 220, 1627, 720, 60327, 6709, 13, 362, 41219, 40132, 449, 264, 2539, 23152, 374, 315, 2697, 8137, 311, 264, 1912, 315, 14017, 71861, 11, 719, 264, 40132, 304, 720, 79, 1759, 3159, 374, 264, 2204, 3446, 11622, 13, 3161, 430, 7434, 304, 4059, 11, 279, 3488, 315, 1148, 374, 264, 6762, 7419, 369, 720, 66, 1711, 9572, 296, 220, 492, 4498, 15038, 1990, 2999, 13, 10315, 3457, 43741, 59485, 323, 279, 2361, 315, 279, 3778, 720, 34, 11967, 13581, 13, 2355, 5159, 3778, 34243, 10685, 19170, 279, 3492, 51753, 66, 554, 378, 244, 439, 11, 51753, 16, 13, 67925, 315, 2890, 26, 13654, 505, 720, 67, 56407, 13, 220, 17, 13, 362, 1749, 477, 3388, 315, 6514, 1511, 311, 312, 3637, 2890, 13, 220, 18, 13, 1556, 8479, 11, 1778, 439, 264, 5623, 11, 430, 720, 4014, 4692, 2890, 13, 378, 244, 763, 279, 19120, 1376, 11, 279, 11240, 5415, 11, 51753, 1271, 15301, 311, 2890, 13, 2057, 636, 9463, 315, 11, 311, 40239, 13, 378, 244, 720, 3947, 527, 1690, 5157, 304, 420, 2363, 430, 1053, 2873, 311, 5052, 1884, 11240, 17931, 13, 20817, 5304, 259, 38600, 720, 36771, 50800, 11, 8051, 2999, 13, 10315, 3457, 706, 2744, 19914, 2692, 505, 23524, 5678, 439, 264, 28378, 720, 14965, 272, 1439, 9572, 11, 7344, 584, 1288, 13, 2355, 14364, 2316, 6646, 369, 279, 2363, 574, 51753, 13058, 19152, 378, 244, 13, 3011, 2316, 2643, 2731, 7664, 279, 8970, 720, 1073, 279, 712, 5509, 2533, 420, 3446, 374, 1193, 26310, 264, 48345, 323, 9572, 374, 1193, 832, 315, 279, 4787, 10315, 3457, 720, 4752, 1047, 2450, 304, 27723, 13, 2030, 279, 1972, 3575, 449, 27723, 9572, 4536, 14336, 83, 279, 6996, 315, 7524, 720, 2106, 292, 1572, 26, 433, 43741, 279, 37104, 16801, 430, 9615, 7524, 490, 8343, 1392, 369, 9572, 617, 539, 1027, 8040, 720, 47492, 13, 19292, 279, 4183, 2316, 690, 1520, 4495, 430, 37104, 16801, 13, 51753, 13058, 19152, 378, 244, 3250, 14336, 83, 656, 430, 11, 720, 359, 11275, 13, 5996, 791, 1620, 12735, 11, 4869, 11, 374, 2663, 51753, 13058, 19152, 378, 244, 13, 358, 3987, 499, 4774, 433, 13, 5996, 16, 9023, 13, 31858, 328, 25212, 11, 304, 813, 78856, 1888, 482, 38837, 2363, 11, 578, 22967, 1174, 706, 2355, 1371, 1036, 1570, 323, 14132, 84644, 11559, 1903, 1005, 315, 264, 2678, 13651, 315, 2999, 13, 2355, 37284, 3457, 43741, 54098, 13, 2999, 13, 74334, 19813, 311, 279, 48078, 482, 3617, 553, 482, 7678, 1251, 990, 315, 2355, 33, 833, 267, 33007, 31031, 439, 279, 74647, 482, 1993, 291, 293, 439, 285, 369, 961, 315, 813, 1866, 2355, 3990, 826, 13, 763, 2144, 11, 74334, 66159, 430, 813, 54180, 389, 430, 18841, 374, 279, 2355, 85930, 82575, 315, 813, 34625, 10334, 13, 10771, 311, 362, 13, 432, 13, 69743, 11, 386, 920, 2637, 2355, 24903, 4088, 31031, 43741, 14955, 11, 1903, 304, 279, 5209, 220, 4468, 15, 43741, 11, 527, 832, 323, 279, 1890, 439, 220, 2999, 13, 2355, 37284, 3457, 43741, 45536, 18841, 1903, 304, 279, 5209, 220, 6393, 15, 43741, 13, 2999, 13, 69743, 706, 1071, 2355, 265, 43054, 398, 430, 10315, 3457, 43741, 6931, 990, 304, 420, 3158, 374, 51753, 7574, 261, 323, 810, 11944, 378, 244, 2355, 54895, 33007, 31031, 43741, 13, 220, 220, 1544, 720, 662, 2355, 220, 1591, 720, 1322, 68178, 2001, 16314, 88, 323, 279, 29490, 7765, 2355, 33672, 11472, 430, 358, 1427, 602, 62918, 2999, 13, 10315, 3457, 378, 253, 82, 6514, 315, 9572, 13, 1115, 358, 1550, 11, 323, 1505, 433, 3117, 7953, 856, 720, 65736, 5086, 17078, 66621, 5414, 3135, 527, 8056, 4696, 863, 2355, 67215, 469, 13, 51016, 11, 386, 920, 2637, 220, 6280, 20, 2355, 15085, 649, 27208, 420, 8624, 422, 584, 649, 636, 264, 5426, 5149, 4920, 433, 863, 2355, 24903, 9641, 942, 11, 19921, 5513, 11, 220, 2550, 21, 11, 602, 308, 459, 7274, 449, 30390, 720, 34655, 922, 9572, 13, 2355, 11874, 5672, 1603, 2697, 16314, 88, 574, 4529, 311, 1518, 77760, 10315, 3457, 11, 386, 920, 2637, 304, 2355, 1692, 26405, 11, 1077, 16410, 520, 15394, 43741, 15429, 315, 19895, 320, 2198, 3143, 8, 1047, 2355, 45329, 1364, 1047, 1403, 477, 2380, 5672, 2163, 311, 3974, 13, 5996, 38120, 305, 1263, 265, 294, 16579, 11441, 315, 4972, 6593, 22972, 1047, 539, 64688, 1077, 2355, 28753, 264, 52252, 36698, 482, 82, 1534, 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{"text": "177. \n \nRobson, M.C.; Heggers, J.P.; Hagstrom. W.J. Myth, magic, witchcraft or fact? Aloe Vera revisited. \nJournal of Burn Care and Rehabilitation. 1982. 3. 157463. \n Spoerke, D.G.; Ekims, B.R. Aloe Vera - fact or quackery (medicinal plants). Veterinary and Human \nToxicology. 1980. 22. 418-429. \n \nTchou, M.T. Aloe Vera (Jelly Leeks) Archives of Dermatology and Syphilology. 1943. 47. 249. \n Tolbert, T.L. Aloe Vera: past, present and future. Seigen, Oele, Fette, Wachse (Germany). 1997 Jan. 120. \n14-18. \n \nTyler, V. Aloe. The Honest Herbal. 25-28. A18 \n \nVogler, B.K.; Ernst, E. Aloe Vera: A systematic review of its clinical effectiveness. British Journal of \nGeneral Practice 1999, 49, 823-828.  \n \nSECTION X - WOUND HEALING \n The paper by J.E. Fulton in 1990 on the effects of Aloe Vera on postdermabrasion wound healing was the \npaper that inspired me to carry out my own research into Aloe Vera. I was intrigued by its conclusion - \"the reasons for the accelerated wound healing are unknown\"! \n \nVirtually all papers show positive results demonstrating Aloe's wound healing potential as it plays a part \nin this complex system. However, there is one important paper that showed a delay in wound healing, that \nof Schmidt and Greenspoon Published in 1991. They applied topical Aloe Vera to post Caesarian wounds with negative results. I first wonder whether the change in hormonal status of these patients interferes \nwith the action of Aloe Vera. \n \nBarnes, T.C. The healing action of extracts of Aloe Vera leaf on abrasions of human skin. American \nJournal of Botany. 1997. 39. S97.  \nBishop, J.B.; Philips, L.G.; Musbore, T.A. et. al. A prospective randomised evaluation - blinded \ntrial of two potential wound-healing agents for the treatment of venous stasis ulcers. J. Vasc. Surg. \n1992. 16. 251-257. \n Bradshaw, T.W. Aloe Vera: its influence on the physiology of wound healing and inflammation. J. \nBrit. Pod. Med. 1996. 51(2). 25-29. \n \nDavis R.H.; Didonato J.J.; Hartman G.M.; Haas R.C. Anti-Inflammatory and wound healing activity of a \ngrowth substance in Aloe Vera. J. Am. Podiatric Med. Assoc. 1984 Feb. 84:. \n \nDavis R.H.; Kabbani J.M.; Maro, N.P. Wound Healing. J. Am. Podiatric Med. Assoc. 1987 April. 77. 4.  \nDavis, R.H.; Leitner, M.G.; Russo, J.M.; Byrne, M.E. Wound healing, oral and topical activity of \nAloe Vera. J. Am. Podiatric Med. Assoc. 1989 Nov, 79(11). 559-562. \n  \n Davis, R.H.; Parker, W.L.; Samson, R.T; Murdoch, D.S. Isolation of a stimulatory system in aloe \nextract. J. Am. Podiatric Med. Soc. 1991 Sept. 81(9) 473-477. \n \nDavis, R.H. Influence of Aloe on inflammation and wound healing. International Congress of \nPhytotherapy. 1991 Oct. Seoul, Korea. 29. \n \nDavis, R.H.; Didonato, J.J.; Hartman, G.M.; Haas, R.C. Antiinflammatory and wound healing \nactivity of a growth substance in Aloe Vera. J. Am. Podiatric. Med. Assoc. 1994 Feb. 84(2). 77-81. \n \nDavis, R.H.; Leitner, M.G.; Russo, J.M. Aloe Vera (A barbadensis). A natural approach for \ntreating wounds, edema, and pain in diabetes. J. Am. Podiatric Med. Assoc. 1988. 78(2). 60-68.  \nDavis; Kabbani; Maro. Aloe Vera and wound healing. Special emphasis to combination with RNA \nand Vit. C., consideration of part played by Anthraquinones. J. Am. Podiatric Med. Assoc. 1987. \n77(4). 165-169. \n \nEl Zawahry, M.; Hegarty, M.R.; Helal, M. Use of Aloe in treating leg ulcers and dermatoses. \nInternational J. of Dermatology. 1973. 12. 6873.  \nFulton, J.E. The stimulation of postdermabrasion wound healing with stabilised Aloe Vera gel-\npolyethylene oxide dressing. J. Dermatol Surg. Oncol. 1990 May. 16(5). 460-467. \n \nHeggers, J.R; Kucukcelebi, A.; Listengarten, D.; Stabenau, J.; Ko, F; Broemeliing, L.D.; Robson, M.C.; Winters, W.D. Beneficial effect of Aloe on wound healing in an excisional wound model. J. of \nAlternative and Complementary Medicine. 1966. 2(2). 271-277. \n \nHeggers, JR.; Robson, M.C. Beneficial effects of Aloe in wound healing. International Congress of \nPhytotherapy. 1991 Oct. Seoul, Korea. 27.  \nHeggers, JR.; Pelley, R.P; Robson, M.C. Beneficial effects of Aloe in wound healing. Phytother. \nRes. 1993. 7. No special issue. S48-52. \n \nHeggers, JR.; Winters, W. Aloe and other topical antibacterial agents in wound healing. Aloe Today / Aloecorp. 1993. 8-11. A4 \n \nHeggers, JR.; Haussam, E.; Garfield, R. et. al. Effect of the combination of Aloe Vera, nitroglycerin \nand L-NAME on wound healing in the rat excisional model. J. of alternative and Complementary \nMedicine. 1997. 3(2). 149-153.  \nKaufman, T; Kalderom, N.; Ullmann, Y.; Berger, J. Aloe Vera gel hindered wound healing of \nexperimental second-degree burns; a quantitative controlled study. J. Burn Care Rehabil. 1988 \nMar-Apr. 9(2), 156-159. \n \nKnight, J.H.; Stevens, E. Anti-inflammatory and healing properties of Aloe barbadensis. International \nCongress of Phytotherapy 1991 Oct. Seoul, Korea. 31.  \nMartinet, C.; Guardarama, I.; Arcas, E. Preclinical and clinical evaluation of the cicatrizant effects of \nAloe Barbadensis. Revista Farmaceutica (Argentina). 1993. 135. 101-106. \n  \n McCauley, R.L.; Heggers, J.P.; Robson, M.C. Frostbite - methods to minimise tissue loss. Frostbite. \n1990. 88(8). 72-77. \n \nMiller, M.B.; Koltai, PJ. Treatment of experimental frostbite with pentoxifylline and Aloe Vera \ncream. Arch. Otolaringol Head Neck Surg. 1995 June. 121(6). 678-680. \n \nMorsy, E.M.; Ovaniviski, H. Evaluating the healing characteristics of the exuded mucilage from Aloe \nBarbadensis Miller. J. of Technical Information on botanical and animal active ingredients for the \ncosmetic, perfumery and flavour industries. Special issue on Aloe Vera. 1993 June. 1. 1-80. \n \nPlemens, J.M.; Rees, TD.; Binnie, W.H.. et al. Evaluation of acemannan in the treatment of recurrent aphthous stomatitis. Wounds. 1994. 6(2) 40-45. \n \nSchmidt, J.M.; Greenspoon, J.S. Aloe Vera dermal wound gel is associated with a delay in wound \nhealing. Obstet, Gynaecol (U.S.) 1991 July. 78(1). 115-117. \n \nSumano Lopez, H.; Camberros, L.B.; Ocampo, A.A.; De Lepez, H.S. Comparative evaluation of a \nmixture of propolis and Aloe Vera with commercial wound healing products. Veterimarcia Mexico. 1989. 20(4). 408-414. \n \nSwain, S,F; Riddell, K.P.; McGuire, J.A. Effects of topical medications on the healing of open pad \nwounds in dogs. J. of the American Animal Hosp. Assoc. 1992. 28(6). 499-502. \n \nThomlinson, R.H. 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{"text": " the path to the podium.\nBefore speaking, I breathed deeply.\nI began: \u201cThe reward I accept for my work in physics is that tonight I\nmay stand before you, the great of all nations, and walk among you, as a\ntrue friend. Y et the prize which you bestow cannot rightfully be mine alone,\nfor the information was a gift from the masters of another world.\nInternationally, there are talented physicists and scientists of many fields\nwho are close enough to the solution to the transport puzzle to enable me to\nfeel safe in completing the missing segments. I have the Urantian Formulas\nwith me tonight to distribute to you all. And I bring proof of their validity in\nthe presence of the lady Eykis of whom many of you have heard.\n\u201cShe left Uranus a short while ago and I must move over slightly so she\ncan comfortably materialize on this platform. Ah! I feel her ener gy beside\nme. Eykis! Please come among us. W elcome to a better planet than you\nvisited before!\u201d\nThe shimmering flecks of her dancing molecules began to swirl beside\nme. I could hear the gasps of the audience.\nI could see those smiling honest eyes again\u2026\nOceanofPDF.comACKNOWLEDGMENTS\nGrateful acknowledgment is expressed to Michael Korda and John Herman\nof Simon and Schuster for their brilliant editing; to Arthur Pine and Richard\nPine for their encouragement and belief in this project; and especially to\nSusan Elizabeth Dyer for her masterly creative input in all phases of the\nproduction of this, my first ef fort at writing fiction.\nOceanofPDF.comBooks by W ayne W. Dyer\nYour Err oneous Zones\nPulling Y our Own Strings\nThe Sky's the Limit\nGifts fr om Eykis\nWhat Do Y ou Really W ant for Y our Childr en?\nNo Mor e Holiday Blues\nYou'll See It When Y ou Believe It\nManifest Y our Destiny\nWisdom of the Ages\nYour Sacr ed Self\nThere's a Spiritual Solution to Every Pr oblem\nReal Magic\nOceanofPDF.comCopyright\nThis novel is a work of fiction. Names, characters, places and incidents\neither are the product of the author \u2019s imagination or are used fictitiously.\nAny resemblance to actual events or locales or persons, living or dead, is\nentirely coincidental.\nGIFTS FROM EYKIS. Copyright \u00a9 1983 by W ayne Dyer. All rights reserved\nunder International and Pan-American Copyright Conventions. By payment\nof the required fees, you have been granted the non-exclusive, non-\ntransferable right to access and read the text of this e-book on-screen. No\npart of this text may be reproduced, transmitted, down-loaded, decompiled,\nreverse engineered, or stored in or introduced into any information storage\nand retrieval system, in any form or by any means, whether electronic or\nmechanical, now known or hereinafter invented, without the express written\npermission of HarperCollins e-books.\nFirst Quill edition published 2002.\nLibrary of Congress Cataloging-in-Publication Data\nDyer, Wayne W.\nGifts from Eykis / W ayne Dyer.\np. cm.\nISBN 0-06-093834-X\n1. Human-alien encounters\u2014Fiction. 2. Self-actualization (Psychology)\u2014\nFiction. 3. Conduct of life\u2014Fiction. I. T itle.\nPS3554.Y45 G5 \u00a0 2002\n813\u2019.54\u2014dc21 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2001039499\nEPub Edition \u00a9 March 2010 ISBN: 978-0-06-201308-8\n10 9 8 7 6 5 4 3 2 1OceanofPDF.comAbout the Publisher\nAustralia\nHarperCollins Publishers (Australia) Pty. Ltd.\n25 R yde Road (PO Box 321)\nPymble, NSW 2073, Australia\nhttp://www.harpercollinsebooks.com.au\nCanada\nHarperCollins Publishers Ltd.\n55 A venue Road, Suite 2900\nToronto, ON, M5R, 3L2, Canada\nhttp://www.harpercollinsebooks.ca\nNew Zealand\nHarperCollinsPublishers (New Zealand) Limited\nP.O. Box 1\nAuckland, New Zealand\nhttp://www.harpercollins.co.nz\nUnited Kingdom\nHarperCollins Publishers Ltd.\n77-85 Fulham Palace Road\nLondon, W6 8JB, UK\nhttp://www.harpercollinsebooks.co.uk\nUnited States\nHarperCollins Publishers Inc.\n10 East 53rd Street\nNew Y ork, NY 10022\nhttp://www.harpercollinsebooks.com\nOceanofPDF.com<|eot_id|><|begin_of_text|>Disclaimer\nTHE EVERYDAY ROOTS BOOK IS INTENDED FOR INFORMATIONAL PURPOSES ONL Y. IT CONTAINS GENERAL \nINFORMATION ABOUT MEDICAL CONDITIONS AND TREATMENTS, AND PROVIDES INFORMATION AND \nIDEAS FOR, BUT NOT LIMITED TO, NATURAL AND HOME REMEDIES, DIY BEAUTY & HOUSEHOLD PRODUCT \nRECIPES. EVERYDAY ROOTS MAKES NO CLAIMS THAT ANYTHING PRESENTED IS TRUE, ACCURATE, \nPROVEN, AND/OR NOT HARMFUL TO YOUR HEALTH OR WELLBEING. THE BOOK IS NOT AND DOES NOT \nCLAIM TO BE WRITTEN, EDITED, OR RESEARCHED BY A HEALTH CARE PROFESSIONAL. ANY INFORMATION \nON OR ASSOCIATED WITH THIS BOOK SHOULD NOT BE CONSIDERED A SUBSTITUTE FOR MEDICAL ADVICE \nFROM A HEALTHCARE PROFESSIONAL. IF YOU ARE EXPERIENCING ANY FORM OF HEALTH PROBLEM, \nALWAYS CONSULT A DOCTOR BEFORE ATTEMPTING ANY TREATMENT ON YOUR OWN. EVERYDAY ROOTS \nWILL NOT BE HELD LIABLE OR RESPONSIBLE IN ANY WAY FOR ANY HARM, INJURY, ILLNESS, OR DEATH \nTHAT MAY RESULT FROM THE USE OF ITS CONTENT OR ANYTHING RELATED TO IT. READERS ASSUME ALL \nRISK AND LIABILITY ASSOCIATED WITH THE USE OF THE EVERYDAY ROOTS BOOK, AND MUST AGREE TO \nOUR TERMS AND CONDITIONS.\nSome of the links in this book are \u201caffiliate links.\u201d This means if you click on the link and purchase the item, I will \nreceive an affiliate commission. Regardless, I only recommend products or services I use personally and believe \nwill add value to my readers. I am disclosing this in accordance with the Federal Trade Commission\u2019s 16 CFR, \nPart 255: \u201cGuides Concerning the Use of Endorsements and Testimonials in Advertising.\u201d\nNo part of this publication shall be reproduced, transmitted, or sold in whole or in part in any\nform, without the prior written consent of the author. All trademarks and registered trademarks appearing in this \nbook are the property of their respective owners. This book may not be republished or distributed, for financial \ngain or not, without written permission of the author.\n\u00a9 Everyday Roots 2014. All Rights Reserved.\n2Copyright 2014 everydayroots.comA Note from the Author\nIf you are reading this, you have my heartfelt thanks and congratulations. Y ou have taken a huge step \ntowards improving not only your life, but the lives of countless others as well. Y ou will find that natural \nliving-whether you are interested in replacing a few cleaners here and there, or want to create an \nentirely new lifestyle-will open your eyes to new things every day. It is a constant journey of learning, \ncreating, and feeling whole. \nIf you are new to this whole thing, no worries! This book was created with people who are just \ntaking their first steps in mind, but it also has something for those who seek to deepen their existing \nexperience and knowledge. Throughout the following chapters I try to explain some of the science \nbehind home remedies, or the theories behind why they work. Sometimes there is nothing to explain, \nand sometimes there is a whole lot. I also firmly believe that the best way to figure out how to manage \nsomething is to understand it; so many remedies will give backgrounds on the conditions as well. \nHopefully you will begin to see the connections between certain ingredients and ailments, and begin \nto explore with your own variations and recipes!  \nNow to address what many people will inevitably wonder at as they read this-does this stuff really \nwork? The answer to that is yes, and no. Nothing can hold up to the powerful and potent chemicals in \nstore bought cleaners and modern medications, but that doesn\u2019t mean natural techniques don\u2019t work. \nIt does not mean you are settling for anything less-just something different. It takes a little more elbow \ngrease, a little more effort, and a fair bit of patience. Y ou may have to retrain your brain to grasp a new \ndefinition of what \u201cworks.\u201d  Does a cleaner have to dissolve something before your very eyes to be \nsatisfied? Or are you willing to pass up the chemicals and possibly wait a little longer for it to work? The \nsame thing goes for some medication. We often sacrifice health and happiness for convenience, but \nonce you rid yourself of the extreme results some modern day techniques give, you will be surprised at \njust how successful you really can be. And, I will happily admit, sometimes you will find in this book that \nthere really is nothing to explain or justify a remedy-it just is! I love classic and traditional remedies that, \nfor no known scientific reason, have worked in some way or another for hundreds of years. \nBefore you go on your way, I will say that if there", "token_ids": [279, 1853, 311, 279, 59136, 627, 10438, 12365, 11, 358, 92266, 17693, 16853, 40, 6137, 25, 1054, 791, 11565, 358, 4287, 369, 856, 990, 304, 22027, 374, 430, 18396, 358, 198, 18864, 2559, 1603, 499, 11, 279, 2294, 315, 682, 17089, 11, 323, 4321, 4315, 499, 11, 439, 264, 198, 1904, 4333, 13, 816, 1880, 279, 22643, 902, 499, 1888, 363, 4250, 99124, 387, 10705, 7636, 345, 2000, 279, 2038, 574, 264, 8352, 505, 279, 36467, 315, 2500, 1917, 627, 69016, 30154, 1174, 1070, 527, 23944, 98417, 323, 14248, 315, 1690, 5151, 198, 14965, 527, 3345, 3403, 311, 279, 6425, 311, 279, 7710, 25649, 311, 7431, 757, 311, 198, 57676, 6220, 304, 27666, 279, 7554, 21282, 13, 358, 617, 279, 17229, 519, 1122, 3459, 26622, 198, 4291, 757, 18396, 311, 16822, 311, 499, 682, 13, 1628, 358, 4546, 11311, 315, 872, 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{"text": " and \ncalculated resistivities of a daog's femoral artery in siru. \nThe resistivity of femoral veins was of the same \norder of magnitude as that of the arteries (resistivity of \n0.9% NaCI gave values of0.70 ohm\u00b7m at n\u2022c). The \nmeasured resistances to pulses of direct current \nthrough the walls of the femoral artery and vein were \n200 to 280 times higher in these experiments than in \nthose through 0.9% NaCI solution. \nTable XII: S. Resistivity de~trminatio11s of femoral artery of dog \nby means of direct CU11'ent pulses \nApplied Obtained Vcs~ l wall Vessel wall \nvoltage Current voltage resistance resistivity \n(mV) (I<A) (mV) (l<Q) (Qm) \n25 0.15 2.59 5.93 143 \n50 0.30 5.79 7.96 192 \n100 0.67 13.21 8.38 202 \nISO 0.92 18.06 8.29 200 C. Observations of \na preferentia l electric \npathway in vessels and \ntissues \nThe experiments on resistivity of \"large\" vessel walls \nin relation to the relatively low resistivity of plasma \nand interstitial IUuid indicate the possibility that elec\u00ad\ntrochemical gradients in tissue may be levelled over \nthe proposed VICC (vascular-interstitial closed cir\u00ad\ncuit). If this hypothesis is correct, the vascular system \nmust be acknowledged to possess a previously unre\u00ad\ncognized function: the U.rge (i.e., macroscopic ) vessels \nact as electrically.conducting, insulated cables. The vessel \nwalls thus insulate one branch of the conducting me\u00ad\ndia, the plasma. from its surroundings, except at its \ntranscapillary junctions with the other branch, the \ninterstitial fluid. This hypothesis of a conducting \nVICC will now be tested in different ways. \nConsider an electric direct current, passing from the \ninterior of a vessel to a distant region of tissue. After a \nsufficient quanti'ly of current has flowed, certain mor\u00ad\nphologic (and presumably functional ) changes should \ndevelop in the preferential pathways for the current. \nSuch changes appeared to be the actual case in experi-\nFig. XII: 14. O.Om<:>nstration of preferential pathway of cur\u00ad\nrent from the lumen of the aorta to the vasa vasorum in a \ndog, indicating electrical insulating properties of the aortic \nwalls. Direct current (I 700 coulombs at 10 volts) wa.< passed \nbetween a.n inuaaortic ca[hode {stainless steel wire, extend\u00b7 \ning 10 em beyond rhe t.ip of a plastic catheter) and platinum \nanode electrode in the shoulder muscles. (a) External surface \no{ aorta. Oedema and brown-black discolouration arc seen in \nthe adventitia in an area approximately 3 x2 em. Microscopi\u00ad\ncally, the numerous vasa vasorum in this region were dark \na \n2cm ments in which the changes were examined by direct \nvisual inspection, in vivo microscopy and histolo\u00ad\ngic techniques. These experimems will now be pre\u00ad\nsented. \nl. Cathodic field \nA catheter was passed from a femoral vein or artery \ninto a pulmonary artery or the aorta, respectively, of \neach of 15 anaesthetized dogs. Through the catheter an \naneriographic guidewire of stainless steel was passed, \nand its tip positioned 5 t.o 10 em beyond the tip of the \ncatheter. This guidewire was used as a cathode. A \nplatinum string was used as an anode and placed \npercutaneously either in the lung tissue ~ em from \nthe pulmonary arterial cathode, or in the shoulder \nmuscles or in an intraabdominal organ, 10 to 15 em \nfrom the cathode in the aorta or inferior vena cava. \nTeo volts were applied between the electrodes and the \nquantity of current was measured in coulombs. Insu\u00ad\nlating properties of the aortic wall could be demon\u00ad\nstrated at I 0 volt potemial difference with doses of \ncurrent as large as I 700 coulombs. \nAfter the animal was sacrificed, the external wall of \nthe aorta (Fig. XII: 14a) was found to be oedematous \nand brown-blac k within a 3 x 2 em area. The sped-\nbrown. (b) Inside the aorta, opened lengthwise. The brown \nvasa vasorum were found to be a branchjng nerwork of twigs \nall supplied by a single dark brown artery (arrow) arising \nfrom the lumen of the aorta. The intraaortic cathode, which \nhad been lightly touching the intima, caused a small ridge \n(white arrows) of focal oedema. This ridge passes close to the \ndark artery, which seems to have-served as a preferential \npathway for the electric current. The media between the in\u00ad\njured intima and adventitia was not substantially injured (see \nFig. XII: 16a). \nBiologically closed electric circuits 129 men was then opened by a longitudinal incision (Fig. \nXll: 14b). It showed only minimal injury macroscopi \u00ad\neally as a small ridge of oedema where the guidewire \ncathOde had been in contact with the aonicwaU (white \narrows). This fmding is a clear discrepancy from the \nwidespread oedema and diseolouration of the external \naortic wall. A local dark spot (arrow) was also found, \nrcprc:scnting the orifice of an artery. By dis>e<:tiun, the \nanery was followed as a dark channel in a cranial \ndirection to the discoloured section of the aona, where \n.it ramified into the dark brown vasa vasorum. In this \ncase, the relatively minor intimal injuries at the site of \nthe cathode an.d the widespread changes in the distti\u00ad\ntltltion area of vasa vasorum arising from a single \nartery appear to indicate a preferential pathway in this \nvessel for the flow of electric current. \nA local, marked injury to the aortic wall can, on the \nother hand, also be provoked (Fig. XII: 15). In this \ncase the stainless steel cathode was pressed firmly \nagainst the inside of the aortic wall while 500 coulombs \nat 10 volts potential difference were passed between \n130 Biologically closed electric circuits Fig. XII: IS. Serious injury \nprovoked by direct current \nto <he aona in a dog. 500 \ncoulombs at 10 volts were \npassed between <he calhodc, \npressed against <he aortic in\u00ad\ntima, and the anode in the \nshoulder muscles. Alllayers \nof the aorta were necrotic \n(sec Fig. xn: 16b). \nthe electrodes (intraaonic cathode and a platinum an\u00ad\node in the prostate gland of each of 3 dogs). Externally \nthe aorta showed no discolouration or obvious oedema. \nArteries arising locally from the aorta showed no disco\u00ad\nlouration. \nHistologi c sections of cathodic injuries tO the aorta \nare illustrated in Fig. XII: 16. Fig. XII: 16a shows the \nleft put of the aurti<: spcdmen in Fig. XII: 14 b. Co\u00ad\nagulation injury and oedema were found mainly in the \nouter part of the media and in the adventitia. Foci of \ndark amorphous material were interpreted as repre\u00ad\nsenting destruction of blood and walls of the vasa \nvasorum. Fig. XII: 16 b shows the severe cathodic in\u00ad\njury seen in Fig. XII: IS of the intima (left), media and \nadventiti a at the site of direct contact of the electrode \nwith the aortic wall. \nThrombosis was not seen at the metal surface of the \ncathode. 1\\s an electron emittor, the cathode does not \ncorrode. Serious damage to the vessel wall appears to \nbe avoidable if the electrode is kept away from the \nintimal surface. In the case illustrated in Fig. XII: 14, \nFig. Xll: /6. Injuries by di\u00ad\nrect current to the aortic \nwall: histologic sections. \n(a) Macroscopic iniurios local\u00ad\nized mainly in <he peripheral \nlayers of <he aorta (left pan \nof Fig. XII: 14b). Foci of \ndestruction of aortic wall tis\u00b7 \nsue are seen (lower right) in \nthe outer pan of the media \nand in the ad\\\u2022cntitia, which \nwere oedematou s. In the in\u00ad\njured part of <he wall, foci of \nUark atuur1Jhuu s mau:dal \narc also present, interpreted \nas necrotic blood from <he \nvasa vasorum. \nb corresponds to <he injury \nshown in Fig. XII: IS. In\u00ad\n", "token_ids": [323, 720, 5531, 50904, 22884, 43479, 315, 264, 3067, 540, 596, 5103, 10020, 65415, 304, 28146, 84, 13, 720, 791, 22884, 1968, 315, 5103, 10020, 60764, 574, 315, 279, 1890, 720, 1382, 315, 26703, 439, 430, 315, 279, 85648, 320, 417, 380, 1968, 315, 720, 15, 13, 24, 4, 13106, 11487, 6688, 2819, 315, 15, 13, 2031, 14346, 76, 14260, 76, 520, 308, 6806, 66, 570, 578, 720, 2727, 40412, 22884, 3095, 311, 66557, 315, 2167, 1510, 720, 20322, 279, 14620, 315, 279, 5103, 10020, 65415, 323, 54344, 1051, 720, 1049, 311, 220, 11209, 3115, 5190, 304, 1521, 21896, 1109, 304, 720, 54719, 1555, 220, 15, 13, 24, 4, 13106, 11487, 6425, 13, 720, 2620, 87915, 25, 328, 13, 79968, 1968, 409, 93, 376, 1083, 6400, 806, 82, 315, 5103, 10020, 65415, 315, 5679, 720, 1729, 3445, 315, 2167, 41843, 806, 6, 306, 66557, 720, 76956, 57747, 2692, 650, 4942, 93, 326, 7147, 650, 36648, 7147, 720, 85, 27587, 9303, 22465, 13957, 22884, 1968, 720, 1278, 53, 8, 320, 40, 31292, 8, 320, 76, 53, 8, 320, 75, 33480, 8, 320, 48, 76, 8, 720, 914, 220, 15, 13, 868, 220, 17, 13, 2946, 220, 20, 13, 6365, 220, 10290, 720, 1135, 220, 15, 13, 966, 220, 20, 13, 4643, 220, 22, 13, 4161, 220, 5926, 720, 1041, 220, 15, 13, 3080, 220, 1032, 13, 1691, 220, 23, 13, 1987, 220, 2366, 720, 25141, 220, 15, 13, 6083, 220, 972, 13, 2705, 220, 23, 13, 1682, 220, 1049, 356, 13, 31943, 811, 315, 720, 64, 10932, 306, 689, 326, 9249, 720, 2398, 3195, 304, 31080, 323, 720, 83, 18934, 720, 791, 21896, 389, 22884, 1968, 315, 330, 17185, 1, 27274, 14620, 720, 258, 12976, 311, 279, 12309, 3428, 22884, 1968, 315, 32426, 720, 438, 958, 49270, 358, 39531, 13519, 279, 13336, 430, 10732, 66, 5879, 198, 33542, 32056, 53249, 304, 20438, 1253, 387, 2237, 839, 927, 720, 1820, 11223, 71203, 34, 320, 33945, 45994, 49270, 8036, 30570, 5879, 198, 66, 3159, 570, 1442, 420, 31178, 374, 4495, 11, 279, 64603, 1887, 720, 25849, 387, 26579, 311, 15575, 264, 8767, 38223, 5879, 198, 66, 4021, 1534, 734, 25, 279, 549, 1783, 713, 320, 72, 1770, 2637, 18563, 58510, 883, 31080, 720, 533, 439, 9249, 750, 662, 77752, 287, 11, 79379, 37172, 13, 578, 27274, 720, 87396, 8617, 1672, 6468, 832, 9046, 315, 279, 31474, 757, 5879, 198, 32106, 11, 279, 32426, 13, 505, 1202, 40190, 1174, 3734, 520, 1202, 720, 1485, 11600, 35605, 49341, 82, 449, 279, 1023, 9046, 11, 279, 720, 2295, 49270, 15962, 13, 1115, 31178, 315, 264, 31474, 720, 64385, 34, 690, 1457, 387, 12793, 304, 2204, 5627, 13, 720, 38275, 459, 9249, 2167, 1510, 11, 12579, 505, 279, 720, 2295, 2521, 315, 264, 27274, 311, 264, 29827, 5654, 315, 20438, 13, 4740, 264, 720, 82, 27781, 10484, 72, 6, 398, 315, 1510, 706, 85750, 11, 3738, 4411, 5879, 198, 764, 39227, 320, 438, 36548, 16003, 883, 4442, 1288, 720, 16219, 304, 279, 10932, 2335, 44014, 369, 279, 1510, 13, 720, 21365, 4442, 9922, 311, 387, 279, 5150, 1162, 304, 5866, 7058, 30035, 13, 87915, 25, 220, 975, 13, 507, 8548, 76, 27, 97278, 77, 55681, 315, 10932, 2335, 38970, 315, 2917, 5879, 198, 8135, 505, 279, 326, 28999, 315, 279, 264, 89639, 311, 279, 348, 15790, 44496, 34106, 304, 264, 720, 18964, 11, 19392, 20314, 1672, 15853, 6012, 315, 279, 264, 90438, 720, 87396, 13, 7286, 1510, 320, 40, 220, 7007, 4020, 75, 86804, 520, 220, 605, 87167, 8, 10667, 16134, 5946, 720, 42967, 264, 1276, 304, 4381, 64, 90438, 2211, 35577, 536, 314, 267, 16864, 9699, 9244, 11, 13334, 14260, 720, 287, 220, 605, 991, 7953, 68132, 259, 24046, 315, 264, 12466, 31747, 1430, 8, 323, 63327, 720, 276, 536, 72048, 304, 279, 17308, 24569, 13, 320, 64, 8, 32036, 7479, 720, 78, 90, 264, 89639, 13, 507, 291, 9355, 323, 14198, 38046, 834, 48439, 367, 15952, 3970, 304, 720, 1820, 11599, 88575, 304, 459, 3158, 13489, 220, 18, 865, 17, 991, 13, 18654, 2445, 72187, 5879, 198, 66, 750, 11, 279, 12387, 348, 15790, 44496, 34106, 304, 420, 5654, 1051, 6453, 720, 64, 720, 17, 6358, 296, 812, 304, 902, 279, 4442, 1051, 25078, 555, 2167, 720, 30318, 26767, 11, 304, 41294, 92914, 323, 13034, 10216, 5879, 198, 70, 292, 12823, 13, 4314, 2183, 318, 12116, 690, 1457, 387, 864, 5879, 198, 82, 16243, 13, 720, 75, 13, 12513, 53860, 2115, 720, 32, 31747, 1430, 574, 5946, 505, 264, 5103, 10020, 54344, 477, 65415, 720, 18614, 264, 70524, 65415, 477, 279, 264, 89639, 11, 15947, 1174, 315, 720, 9739, 315, 220, 868, 41390, 478, 14122, 1534, 12875, 13, 17331, 279, 31747, 1430, 459, 720, 276, 31803, 12968, 9840, 71645, 315, 25468, 9699, 574, 5946, 11, 720, 438, 1202, 11813, 35328, 220, 20, 259, 14778, 220, 605, 991, 7953, 279, 11813, 315, 279, 720, 66, 589, 1430, 13, 1115, 9840, 71645, 574, 1511, 439, 264, 31747, 536, 13, 362, 720, 501, 30190, 925, 574, 1511, 439, 459, 459, 536, 323, 9277, 720, 716, 10453, 20933, 3060, 304, 279, 21271, 20438, 4056, 991, 505, 720, 1820, 70524, 80935, 31747, 536, 11, 477, 304, 279, 17308, 720, 38827, 19153, 477, 304, 459, 50938, 370, 5717, 992, 2942, 11, 220, 605, 311, 220, 868, 991, 720, 1527, 279, 31747, 536, 304, 279, 264, 89639, 477, 38279, 348, 7304, 272, 2979, 13, 720, 6777, 78, 87167, 1051, 9435, 1990, 279, 80390, 323, 279, 720, 13832, 315, 1510, 574, 17303, 304, 4020, 75, 86804, 13, 9925, 84, 5879, 198, 75, 1113, 6012, 315, 279, 264, 90438, 7147, 1436, 387, 7097, 5879, 198, 496, 660, 520, 358, 220, 15, 16798, 3419, 336, 532, 6811, 449, 35130, 315, 720, 3311, 439, 3544, 439, 358, 220, 7007, 4020, 75, 86804, 13, 720, 6153, 279, 10065, 574, 67904, 11, 279, 9434, 7147, 315, 720, 1820, 264, 89639, 320, 30035, 13, 87915, 25, 220, 975, 64, 8, 574, 1766, 311, 387, 297, 291, 43698, 788, 720, 438, 14198, 16677, 582, 597, 2949, 264, 220, 18, 865, 220, 17, 991, 3158, 13, 578, 86710, 7058, 65561, 13, 320, 65, 8, 28468, 279, 264, 89639, 11, 9107, 3160, 4583, 662, 578, 14198, 720, 4378, 64, 44496, 34106, 1051, 1766, 311, 387, 264, 9046, 73, 983, 41283, 1816, 315, 4483, 14801, 720, 543, 17665, 555, 264, 3254, 6453, 14198, 65415, 320, 6172, 8, 40986, 720, 1527, 279, 326, 28999, 315, 279, 264, 89639, 13, 578, 50938, 64, 90438, 31747, 536, 11, 902, 720, 32345, 1027, 34504, 31687, 279, 528, 7675, 11, 9057, 264, 2678, 58933, 720, 7, 5902, 38057, 8, 315, 42199, 297, 291, 9355, 13, 1115, 58933, 16609, 3345, 311, 279, 720, 23449, 65415, 11, 902, 5084, 311, 617, 1355, 2841, 439, 264, 10932, 2335, 720, 2398, 3195, 369, 279, 9249, 1510, 13, 578, 3772, 1990, 279, 304, 5879, 198, 80491, 528, 7675, 323, 11599, 88575, 574, 539, 32302, 15902, 320, 4151, 720, 30035, 13, 87915, 25, 220, 845, 64, 570, 720, 37196, 30450, 8036, 9249, 46121, 220, 9748, 3026, 574, 1243, 9107, 555, 264, 68102, 3709, 1854, 320, 30035, 13, 720, 55, 657, 25, 220, 975, 65, 570, 1102, 8710, 1193, 17832, 11134, 18563, 2445, 72187, 50955, 198, 68, 750, 439, 264, 2678, 58933, 315, 297, 291, 9355, 1405, 279, 9840, 71645, 720, 66, 589, 46, 451, 1047, 1027, 304, 3729, 449, 279, 264, 14338, 10196, 52, 320, 5902, 720, 277, 1849, 570, 1115, 282, 2329, 287, 374, 264, 2867, 79105, 505, 279, 720, 86, 3422, 21376, 297, 291, 9355, 323, 6759, 337, 414, 367, 315, 279, 9434, 720, 64, 90438, 7147, 13, 362, 2254, 6453, 7858, 320, 6172, 8, 574, 1101, 1766, 11, 720, 1310, 652, 66, 25, 2445, 406, 287, 279, 477, 22660, 315, 459, 65415, 13, 3296, 834, 80870, 27, 25, 10462, 359, 1174, 279, 720, 276, 727, 574, 8272, 439, 264, 6453, 5613, 304, 264, 70637, 532, 720, 19612, 311, 279, 834, 2119, 21020, 3857, 315, 279, 264, 6863, 11, 1405, 720, 15965, 18302, 1908, 1139, 279, 6453, 14198, 348, 15790, 44496, 34106, 13, 763, 420, 720, 5756, 11, 279, 12309, 9099, 528, 2931, 15319, 520, 279, 2816, 315, 720, 1820, 31747, 536, 459, 962, 279, 24716, 4442, 304, 279, 1612, 10462, 5879, 198, 83, 4937, 4937, 290, 3158, 315, 348, 15790, 44496, 34106, 40986, 505, 264, 3254, 720, 5408, 88, 5101, 311, 13519, 264, 10932, 2335, 38970, 304, 420, 720, 85, 36648, 369, 279, 6530, 315, 9249, 1510, 13, 720, 32, 2254, 11, 13160, 11134, 311, 279, 264, 90438, 7147, 649, 11, 389, 279, 720, 1605, 1450, 11, 1101, 387, 76566, 320, 30035, 13, 87915, 25, 220, 868, 570, 763, 420, 720, 5756, 279, 25468, 9699, 31747, 536, 574, 17770, 32620, 720, 69849, 279, 4871, 315, 279, 264, 90438, 7147, 1418, 220, 2636, 4020, 75, 86804, 720, 266, 220, 605, 87167, 4754, 6811, 1051, 5946, 1990, 720, 5894, 12371, 30450, 8036, 9249, 46121, 23966, 13, 87915, 25, 3507, 13, 74596, 11134, 720, 44047, 11059, 555, 2167, 1510, 720, 998, 366, 383, 264, 6863, 304, 264, 5679, 13, 220, 2636, 720, 66, 11206, 86804, 520, 220, 605, 87167, 1051, 720, 36522, 1990, 366, 383, 1652, 100830, 66, 11, 720, 14655, 2403, 366, 383, 264, 90438, 304, 5879, 198, 83, 7675, 11, 323, 279, 459, 536, 304, 279, 720, 5562, 261, 24569, 13, 2052, 45298, 720, 1073, 279, 264, 89639, 1051, 19591, 4744, 292, 720, 74204, 23966, 13, 55995, 25, 220, 845, 65, 570, 720, 1820, 80390, 320, 258, 2221, 64, 14338, 31747, 536, 323, 264, 63327, 459, 5879, 198, 536, 304, 279, 47447, 67169, 315, 1855, 315, 220, 18, 12875, 570, 1398, 4253, 750, 720, 1820, 264, 89639, 8710, 912, 834, 48439, 367, 477, 8196, 297, 291, 9355, 13, 720, 7098, 466, 552, 40986, 24392, 505, 279, 264, 89639, 8710, 912, 54969, 5879, 198, 75, 414, 367, 13, 720, 64157, 86735, 272, 14491, 315, 31747, 53860, 15319, 259, 46, 279, 264, 89639, 720, 548, 36762, 304, 23966, 13, 87915, 25, 220, 845, 13, 23966, 13, 87915, 25, 220, 845, 64, 5039, 279, 720, 2414, 2231, 315, 279, 264, 5757, 72, 27, 25, 993, 4484, 5794, 304, 23966, 13, 87915, 25, 220, 975, 293, 13, 3623, 5879, 198, 351, 2987, 11134, 323, 297, 291, 9355, 1051, 1766, 14918, 304, 279, 720, 2743, 961, 315, 279, 3772, 323, 304, 279, 11599, 88575, 13, 435, 2168, 315, 720, 23449, 1097, 16751, 788, 3769, 1051, 33398, 439, 312, 1762, 5879, 198, 25526, 287, 19814, 315, 6680, 323, 14620, 315, 279, 348, 15790, 720, 4378, 34106, 13, 23966, 13, 87915, 25, 220, 845, 293, 5039, 279, 15748, 31747, 53860, 304, 5879, 198, 42861, 3970, 304, 23966, 13, 87915, 25, 3507, 315, 279, 528, 7675, 320, 2414, 705, 3772, 323, 720, 329, 688, 12583, 264, 520, 279, 2816, 315, 2167, 3729, 315, 279, 72048, 720, 4291, 279, 264, 90438, 7147, 13, 720, 1016, 442, 65, 10934, 574, 539, 3970, 520, 279, 9501, 7479, 315, 279, 720, 66, 589, 536, 13, 220, 16, 33507, 459, 17130, 991, 1468, 269, 11, 279, 31747, 536, 1587, 539, 720, 6133, 299, 451, 13, 74596, 5674, 311, 279, 27274, 7147, 8111, 311, 720, 1395, 5766, 481, 422, 279, 72048, 374, 8774, 3201, 505, 279, 720, 396, 2931, 7479, 13, 763, 279, 1162, 36762, 304, 23966, 13, 87915, 25, 220, 975, 11, 720, 30035, 13, 1630, 657, 25, 611, 21, 13, 763, 90927, 555, 1891, 5879, 198, 2921, 1510, 311, 279, 264, 90438, 720, 16836, 25, 13034, 39227, 14491, 13, 720, 2948, 8, 54417, 58510, 17225, 324, 3614, 2254, 5879, 198, 1534, 14918, 304, 366, 383, 35688, 720, 45298, 315, 366, 383, 264, 89639, 320, 2414, 7363, 720, 1073, 23966, 13, 87915, 25, 220, 975, 65, 570, 435, 2168, 315, 720, 451, 3099, 315, 264, 90438, 7147, 259, 285, 14260, 720, 82, 361, 527, 3970, 320, 15115, 1314, 8, 304, 720, 1820, 16335, 7363, 315, 279, 3772, 720, 438, 304, 279, 1008, 59, 6806, 16232, 88575, 11, 902, 720, 52898, 297, 291, 43698, 283, 274, 13, 763, 279, 304, 5879, 198, 80491, 961, 315, 366, 383, 7147, 11, 282, 2168, 315, 720, 52, 847, 520, 51481, 16, 41, 17156, 84, 274, 60014, 41522, 278, 720, 8362, 1101, 3118, 11, 33398, 720, 300, 19591, 4744, 292, 6680, 505, 366, 383, 720, 4378, 64, 44496, 34106, 13, 720, 65, 34310, 311, 366, 383, 11134, 720, 70463, 304, 23966, 13, 87915, 25, 3507, 13, 763, 5879, 198], "source": "0xBreath/holistic-books"}
{"text": "uration Z2B. \nsepta l22 \nFibrous membranes l2Z. \nand pb>\u00b7s.iologic demand potentials ~ \nill \nat electrode surfa\u00ab:s ~ ~ ~ 2.3! \nof anodic and cathodic rypes J!.. 234-24() \nproduced experimentally ~ t9S. 2.34 \nField-induced \nmigration lli \nmodifications of the environment of the \ntumour 22! \nrt\"gjonal capillary connactions 1l6 \nstructural changes 1.82 \nvascular t\"ffccts L2fi \nField \"lines\" zoo. \nFilaments for support of electrogenic trans-\nport ~ \nFiltration ill \nFirst messenger ill \nFixed charges \nelectronegative ~ ~ill \nelectrostatic 2S \nin electroosmosi s &I \nin stcric arrangements on surfaces l26. \nsurface W \nsurplus 1M \n''Fixed charge theory\" 8D. \nFlow and field intenction 182. \nmechanism of ZM \nFluctuating potentials a._ ~!lL 257. \n26~.318-32~ \nfluctuation of pH ~ill \nFluorcsct\"nt light 26.1 \nFocal arte,riaJ contractions ill \nFocal autolysis in haemorrhages ZD: \nFocal bleedillJl 2ll.l \nFocal spot, radiographic U \nFoci of microcalcifit-ations 2!U, 257-260. m \nForced conv~tion ~ \nforeign material in the gingival pockets \nill \nForked dendrites 222 \nFringe effect 1.6 \nFuel cell rcactions over the recording cir\u00ad\ncujt ~ \nFOhn wind!.!1lli \nG \nGalactophorcs ill \nGalvanic cells, conglomeratio n of 66 \nGalvanic current ~ llb ill \nGangrenc \u00b7like black zone l.2:i \nGas \naround tbe elecuodes mJ 2ll2., 283, \nill \ntrapped in the matrix 179. 180 \nGaspock<t 1,2,1 \nG<lussi.an distribution of small structures u \nGenera] corrosion l..l.L lll.. ill \nGeneration of electric transJXlns 120. \n\"'Giant erythrocytes'' l.8l \n354 Index Gibbs' free energy lili \nGlandular ducts 149.319 \nGlobin haemicrome UW. \nGlucose ill \nenergy in the absence of oxygen 73. 116 \nt\"nergy in the presc.nce of oxygen ZL. \nm \nGlutamine ill \nGlycolytic production of lactic acid Zb \n116. 322 \nGranulation tissue nb 2S6 \nGranulocyte/lymp hocyte ratio lli \nGnnulocy<es lQ!, ill \nattracted to an anode!!L 1.82. \ninvdns U8 \nrepelled by <he cathode W \nGnnuloma ~ \nGraphical prtsentation of physicochemic:al \npotentiaJ 159. 319 \nGravitation \nacceleration factor 1.5.6 \nforces 1.i2 \ninfluences W \nGround substance lil \nGroupings of \"ceiJs\" in cathodic tissue ill \n.. Growing.. structures in vitro 232-266. \nill \nGuanosine monophospha tt\" 1.20 \nH \nHaem group 1.5.5 \nHaematin 2&2 \nHaemin Z8Z \nHae,moglobin ~ lBO \nHaemopcysis ill \nHalo, see \"A\" zone \nHamartoma ~ U \nHammerstroke ill \nHeadache 10. 135 \nHealing lli \nafter ionization of tissue 2.&1 \nby direct current 2&1 \nenhancement of 2. \nof injured bone lli \nof injured tissue 1..!!!! \nprocessor L \nHealing of fraccures ill \nHealing of tisst\u2022e \ninjured by heat 28.1 \nprocesses 1.2:6 \nHeat around the electrodes 22! \nHeating of pulmonary metastases 2ZD. \nHellmann -feyrunan ruJe U \nHemicrania ill \nHigh energy photons ill \nHigh-frequency electromagnetic waves \nl3JI \nHip fncture ill \nHistamine ~ lH \nHistidine ill \nHistologic sections of breast tissue 2l2. \nHi nor( transfe,rence numbccrs of ions l11 \nHomeostasi s it 148. lilO \nHormonaJ and cytostatic chemotherapy \nill \nHormones ill \nHuman abdomina] subcutaneous fat tissue \nlli \nHumoura lleukotaxic factors zn.z. \nHyaline compOnents 212 \nHyaline degeneration 1.2:1 \nHyalinosis ill \nHybrid movements of orbital electrons U \nHydrolysis of A TP during hypoxia ll, \n116, 322 Hydrolytic <DZ)'llles ~ ~ :lZQ \nHydropenic \"A.. zone 22..t 1.22 \nHydropenjc reuaction z. 35-38,.ill:lli \nHydropeniczone 90,110,156,179 \nHydrophilic components of fibrotic tissue \n2.lJl \nHydropbilic or hydrophobic propenies of \ntissue l2S. \nHydrophilic substances ill \nHydropic \"8.. zone,~ \"8\" zone \nHydropicfat 7, 223-232 \nHydrostatic counte,rprt'SSUCC mill \nHydrostatic gradient 1.22 \nHydroxyapa tite ~ 2.U:26:0. \nHygroocopic elements 201.228, 26S \nHypenension ill \nHypoxaemia ill \nH ypoxi> ill \nImmobile plasmatic layer of capillariC$ U6 \nImmunolog ic reactions M2. \nImpedance of human tissue W \nImplantation of indicators n1S \nIncision wound, a nonprogressive injury \n.ill \nInconsistencies in clinical galvanism ill \nIncrease of fluid in tht\" breast ill \n\"Indifferent\" electrode 2.62 \nIndiscriminate mixing ill \nlnduction \nby external electromag netic fields ~ \nill>. ill \nforces Zl \nof collus Z1Q \nof canct\"r ill \nof capillary growth ill \nof functional activity of an organ 112 \nof healing of cancer lZ6 \nof neoplasia 2.5.6. \nInductive resistance ll2. \nInfection 128 \nlnfiltnncd s<rands ll \nInflammatory lesions l2. \nJ nfluences of nxed charges U2. \nInfusion \ninto bronchomediastinaJ arte\u00a5ies ll!l \nofliqujd solutions 273 290 291 \nInhomogeneity of tissues 2l.2:2.l6. \nInjury \nby direct current ~ ~ \nto the intima ill \nInjury-induced healing ~ 262. \nInjury\u00b7induced self\u00b7driving system 2Z1 \nInjury pOtential, see electric pOtential \ndevelopment of ~ \nprofile of ill \nsourCt\" of error Z \nInsertion \nof eJectrodcs 22.1 \nof nonpolarizable electrodes ~ ln6 \nInsulating dssue matrix ill \nInsulating waiJsofblood vess.els ill \nIntegration of current and time 223 \nlmeraction between blood flow and electric \nfields 201, 32~ \nInterdependence of energy factors UL \nill \nInterelectrode damage 2M \nlnterepithelial spaces 1.3.5. \nInterface \nof arcades, see arcade \nof tissue matrices 1!2. \nsmaJI arches, see arcade \nInterface adsorption ill Interferences of nervous fu.ncdon.s by mov-\ning electromagnetic fields ill \nInterlobular accumulation of fluid ~ ZZ. \nIntermediate equilibrium 220. \nlntermMiate membran es ll2 \nIntermediate zone 252 283 \n\"Internal'' intracellular products betwcc:n \nredox sites W \nInterphase between a hydropc.nic and a hy\u00ad\ndropic zone ~ 1~ m 265. 2M \nInterphase phenomena between M-\u2022 A \u2022\u2022 \nanda\"B\"zone S. 18.134.227 \nInterphase transport in devtlopment of \nmembranes ill \nIntersected redox steps 1.22 \nlntentitiaJ convection ill \nlntenritia l fluid W \nlntentitiaJ oedema, compression of VC$SCIS \n2&2 \nIntima of vessels 211 \nIntraarter ial thromboses ill \nlntract-llular \n\"capillary\" matrix ~ill \nnuclei 2&1 \nIntrapelvic stromal sarcoma.lQl \nIn vitro creation of \narches and arcades ~ \ncorpu$CUiar \"A\" and \"B\" zones ~ \nradiating structures 2! \nIn vi\\'O", "token_ids": [2060, 1901, 17, 33, 13, 720, 325, 52691, 326, 1313, 720, 37, 581, 27620, 79348, 326, 17, 57, 13, 720, 438, 17759, 29, 14260, 82, 8777, 39227, 7631, 95358, 4056, 720, 484, 720, 266, 72048, 1765, 3716, 24633, 25, 82, 4056, 4056, 4056, 220, 17, 13, 18, 0, 720, 1073, 459, 53860, 323, 31747, 53860, 436, 1842, 622, 122604, 220, 11727, 12, 1187, 368, 720, 8723, 2041, 9526, 750, 4056, 259, 24, 50, 13, 220, 17, 13, 1958, 720, 1915, 38973, 720, 81327, 326, 747, 720, 2658, 7174, 315, 279, 4676, 315, 279, 720, 83, 372, 414, 220, 1313, 0, 720, 3423, 60819, 73, 25180, 2107, 35605, 4635, 4109, 220, 16, 75, 21, 720, 96797, 4442, 220, 16, 13, 6086, 720, 33945, 259, 1, 78987, 62003, 445, 17, 10188, 720, 1915, 330, 8128, 1, 42014, 13, 720, 51240, 24469, 369, 1862, 315, 25396, 89305, 1380, 7058, 403, 4056, 720, 37, 37704, 367, 5986, 720, 5451, 50596, 5986, 720, 13829, 10405, 720, 19493, 78321, 70, 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{"text": " \ndisturbed,  as you thought,  by entities.  Now  don't  blame  the \npoor  entities!  Some  of that  condition  is within  your  own \nselves;  and  most  of it is projected  to you  by human  Beings, \nnot entities!  The  day  is not far distant,  when  the Student \nBody  in Los  Angeles  and  vicinity,  will  clean  out  every 425 THE  \"I AM99  DISCOURSES \nvicious  person  who  is opposing  This  Work;  and  that  one \nwill stop  projections  and  distress,  which  have  been  imposed \nupon  a great  many  of the students. \nCall to Myself  and  Victory  in any  such  disturbance;  and \nperhaps  it will  be well  to call  to Beloved  Astrea,  to seize \nand bind  the entities,  if there  should  be any  around;  but \nmost  opposition  is consciously  projected  and  it is vicious  and \nit is vile!  Persons  who  are so vicious,  they  would  not give \nobedience  to Life  and  This  Law;  and  then  try to project \ntheir  devilishness  at Individuals  who  are earnest  and  sincere \nin This  Light,  should  be stopped.  Do not  give  them  any \nquarter.  We are going  to stop  this thing!  Not  only  turn  back \nupon  them  their  own  viciousness,  but use physical  means  if \nnecessary  to stop  allowing  them  in your  Groups  or your \nassociation! \nPeople  should  go about  their  own  business  and  mind  their \nown  business;  and  if they  are not interested  in This  Truth, \nthey  should  leave  It alone!  There  is a Mighty  Reason,  when \nI take  this  up Myself.  You  know  I have  not referred  to it \nbefore,  but it is time  it be stopped;  and  the vicious  false-\nhoods  which  are spread  to try and  prevent  the Messengers \nholding  these  classes,  should  be silenced!  It is ridiculous, \nwhen  This  \"I AM\"  Instruction  of Saint  Germain's,  brings \nonly  good  to the people.  The  students  should  band  together \nand stop  it! Go to the officials,  explain  the  Law  and  the \nFundamentals  of This  Truth!  Show  them  what  these  de-\nstructive  Individuals  are doing;  and  see they  are silenced \nforever.  That  is the way  to clean  these  things  out. DISCOURSE  XXIII  401 \nDon't  be afraid  to do it! I want  you  to be Free!  Don't \nfeel you  have  to continue  to be harassed  and  heckled  by \nthese  insane  creatures;  because  that  is all they  are.  If they \nwere  not,  they  could  not do these  things.  The  idea  of people \nwho  take  it upon  themselves  humanly  to interfere  with \nyour  progress  or the Expansion  of your  Light,  is too ridicu-\nlous for consideration  and  should  not  be tolerated  for a \nsecond!  Remember!  K-17  will  give  you  Limitless  Assistance \nin revealing  and  bringing  forth  evidence  to silence  these \ncreatures! \nWill  you  for just a few moments  accept  Our  Out-pouring \nnow?  First,  the Radiance  will  be spread  over  the audience; \nand then  out  of that  Radiance,  will  come  the  Currents \nwhich  each  Individual  requires.  Let all spend  perhaps  two \nminutes  in silence,  so This  Radiance  may  have  Its oppor-\ntunity  to flow  in and  assist  you. \nSILENCE \nMy Dear  Ones,  it is positively  remarkable  how  you  are \nable to still yourselves.  I mean  by that,  not just  the physical \npart of you,  but the feeling  world  which  is more  important. \nI congratulate  you  with  all My  Heart.  It shows  what  you \ncan do!  I want  to show  you  how  well  you  co-operated. \nWhat  it seemed  to Me must  require  at least  two  minutes, \nwas accomplished  in one.  You  remember  in India,  that \nwhich  would  have  taken  two  years  was  accomplished  in \ntwo days.  I wish  you  to see,  Beloved  Ones,  what  your  co-\noperation  in obedience  to Our  Requests  means  to you.  It 402 THE  \"I AM99  DISCOURSES \nmeans  everything  in Life  in the Attainment  of Its Perfec-\ntion. \nWhile  I have  been  rendering  This  Service,  the Goddess \nof Liberty,  the Goddess  of Light,  the Goddess  of Peace  and \nthe Goddess  of Purity,  Whose  combined  Out-pouring \nmakes  a Certain  Concentration  of Power,  which  later  We \nwill explain  to you\u2014are  enthroned  above  you,  pouring  out \nTheir  Radiance!  Their  Currents  of Energy  went  forth  thru \nThis  Radiance  and  spread  over  the  audience,  to render \nTheir  Service! \nPlease  do not try to explain  to yourself  how  It was;  what \nIt was;  or anything  about  It. Just  accept  It, and  I assure  you, \nWe will  do the rest.  In some  of these  things,  you  cannot  be \nof assistance,  except  to give  your  Full  Acceptance;  because \nyou do not understand  and  Our  Words  would  not cause  you \nto understand,  how  to be of any  special  assistance,  for We \nare the Doers.  Just  let Us do that  which  We  know  is essen-\ntial; and  do not allow  your  intellect  to wonder  anything \nabout  it! \nI want  you  to feel,  Dear  Ones,  that  Our  Assistance  is not \nso much  in what  I am saying  to you,  in the outer  worded \nexpression;  as It is of the Inner  Activity  which  is so impor-\ntant\u2014in  order  to hasten  the Expansion  of your  Light,  your \ncomprehension;  and  give  you  a Fuller  Power  of Accept-\nance,  in that  which  you  will  continue  to call forth  individ-\nually. \nWill  you  on retiring  each  night,  remember  this  after-\nnoon  and  call  for its Continued  Action!  It only  takes  a DISCOURSE  XXIII  403 \nmoment  to call for Continued  Action,  the Continuous  Ex-\npansion  of Our  Radiance  which  has  been  spread  here  this \nafternoon.  Then,  you  will  by your  attention,  keep  the \nPower  flowing,  to do these  things  and  bring  about  the \nCompletion. \nIn human  experience  among  so many  people,  there  has \nbeen  the enthusiastic  desire  to start  something;  but they  do \nnot hold  the enthusiasm,  to go on to the finish!  Now  your \nenthusiasm  and  your  gratitude  are sufficient,  to carry  you \non to the completion  of all you  require  in the Service,  which \nWe wish  to do for you.  So in the remembrance  of all I have \nsaid,  will  you  be kind  enough  to give  the Full  Obedience, \nin making  your  Call  and  giving  Me your  attention;  which \nwill keep  this in action,  until  what  is required  is completed ? \nI presume  Saint  German  thinks  I am a rather  doubting \nThomas;  but when  He said  to Me at the beginning  of This \nClass,  it could  be done  at the close  of the Class,  I waited \nto see.  Of course,  I had  not been  giving  as much  attention \nto you  as He has;  for when  you  have  watched  with  Me \n\u2014thru  the centuries,  in which  We have  watched  mankind, \nyou do not wonder  that  I question\u2014not  their  desire;  but \ntheir  ability ", "token_ids": [720, 12489, 75325, 11, 220, 439, 499, 3463, 11, 220, 555, 15086, 13, 220, 4800, 220, 1541, 956, 220, 19065, 220, 279, 720, 5481, 269, 220, 15086, 0, 220, 4427, 220, 315, 430, 220, 3044, 220, 374, 2949, 220, 701, 220, 1866, 720, 82, 4372, 26, 220, 323, 220, 1455, 220, 315, 433, 374, 28448, 220, 311, 499, 220, 555, 3823, 220, 2893, 826, 11, 720, 1962, 15086, 0, 220, 578, 220, 1938, 220, 374, 539, 3117, 29827, 11, 220, 994, 220, 279, 11988, 720, 5561, 220, 304, 9853, 220, 12167, 220, 323, 220, 53851, 11, 220, 690, 220, 4335, 220, 704, 220, 1475, 220, 17837, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 85, 9824, 220, 1732, 220, 889, 220, 374, 31322, 220, 1115, 220, 5664, 26, 220, 323, 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{"text": " can become\nuncomfortable for a variety of reasons, including a sensitivity to CO2 and\nthe person will be motivated to remove the mask. It is unlikely that wearing\na mask will cause hypercapnia.\u201dSUMMAR Y:\n\u2022 The mechanism of COVID-19 remains unknown and it is not confirmed whether\nbreathing through the nose can inhibit this virus.\n\u2022 However, it is logical to breathe only through the nose given that the primary defense\nto airborne viruses is in the nose and not the mouth, that breathing through the nose\ncan support the body\u2019 s natural resistance to infection.\n\u2022 Breathe through your nose, especially in public places\u2014on public transport, while\nexercising at the gym, and so on.\n\u2022 While in public places, slow down your breathing and deliberately reduce the volume\nof air taken into your lungs.\n\u2022 Be aware of your breath-hold time during rest. During a head cold, lower respiratory\ntract infection or respiratory symptoms, breath-hold time during rest is reduced. T o\ntest, exhale through nose, hold breath and time how long it takes for you to\nexperience first definite desire to breathe. If it is less than 10 seconds, respiration is\nnot optimal.\n\u2022 You will find a suggested exercise protocol for COVID-19 recovery in Chapter T wo.\nOceanofPDF.comRESOURCES\nMyoT ape mouth tape for sleep can be ordered from MyoT ape.com\nNasal dilators can be purchased from NasalDilator.com\nThe SportsMask can be found at SportsMask.com\nA list of Oxygen  Advantage\u00ae registered breathing instructors can be found\nat OxygenAdvantage.com/instructors\nDownloadable app for sports performance: OxygenAdvantage\nDownloadable app with exercises for children and adults: ButeykoClinic\nFree children\u2019 s breathing exerci ses can be found on YouTube by searching\nPatrick McKeown, childr en\nHRV MONIT ORS SUGGESTED BY DR. JA Y WILES:\n\u2022 Lief Therapeutics wearable ECG\n\u2022 Oura Ring\n\u2022 WHOOP Strap\n\u2022 BioStrap\n\u2022 HeartMath Inner Balance\u2122 or emW ave2\u00ae\n\u2022 Polar H10 Chest Strap with the Elite HR V app\nTo find a myofunctional therapy specialist in your area, visit AomtInfo.or g\nBONUS CHAPTERS\nAvailable at https://oxygenadvantage.com/thebr eathingcur e\nCHAPTER EIGHTEEN: PHENOTYPES OF OBSTRUCTIVE SLEEP APNEA\nCHAPTER NINETEEN: THE BREA TH AND THE SINGING VOICE\nCHAPTER TWENTY : ADUL T BREA THING CLASSIFICA TION (ABC)\nCHAPTER TWENTY -ONE: THE SUBTLE ART OF YOGA BREA THING\nREFERENCES\nAvailable at https://oxygenadvantage.com/thebr eathingcur e\nOceanofPDF.comWA C K N O W L E D G M E N T S\nhen I changed career paths to teach breathing in 2002, it certainl y\nraised a few eyebrows. It caused angst with some family\nmembers and drew a good hearty laugh from others.\nRoll on 18 years, and my work continues, thanks to the help and support\nof many people. I\u2019ve learned two things that could be considered guiding\nprinciples. First,  follow your intuition. It might be the best thing you ever\ndo. Second, with passion and effort, we are likely to attract the right people\nat the right time!\nThis book wouldn\u2019 t exist witho ut those \u201cright people.\u201d I\u2019m grateful to\nthe initial \u201cwhoosh up\u201d from the Irish media. Thanks to the Galway\nAdvertiser  and Mary O\u2019Connor for the very first article on the Buteyk o\nmethod for asthma. Written in April of 2002, it sourced my first three\nclients. And to the journalists who tested the technique for their asthma and\nwrote stories on it. Kevin Murphy from the Irish Independent  and Sylvia\nThompson from the Irish Times.  Both took a dedicated intere st in the\nButeyko method, writing many articles over the years.\nThis book would not have been  possible without the help of Johanna\nMcW eeney, a tremendous write r, editor, and researcher who was able to\nconvert medical jar gon into reader -friendly tones.\nMany thanks to Laird Hamilton for writing the foreword and to the team\nat XPT ; Pj Nestler, Gabby Reece, and Jennifer Meredith.\nTo the breathing instructors Yasin Seiwasser, Robin Rothenber g, Nick\nHeath, Dr. Jonathan Herron, Lisa Seaman, Geor gi Rose Lawlor, Dr. Jay\nWiles, Kathleen Dixon, Alessandro Romagnoli, Leonardo Pelagotti, Dr.\nPaul Sly, Tim Anderson, and Magnus Appelber g. Thank you for sharingyour experience with the breath. Soprano Claire Wild, thank you for\nchecking the singing appendix.\nTo James Nestor, whose book Breath repres ents the greatest\ncontribution to breathing in 20 years. It is one of the best books on\nbreathing I have read.\nThe real-life examples in this book add the human touch. Some of the\nstories you will read are from clients I have worked with. Others are from\nreaders who have written to me. Regardless, the personal element is very\nimportant. Knowing that these exercises have helped people  makes the\nwork worthwhile. It provides me with the motivation to keep driving\nforward.\nTo Dr. Joseph Mercola for reaching out to his 2 million members on\nMercola.com, to inform them of the importance of nose breathing and\nfunctional breathing patterns. To Joy, Marc, and Samantha Moeller for their\ntireless dedication in advancing research into breathing and myofunctional\ntherapy.\nTo the dentists and orthodontis ts Dr. John Mew and Mike Mew, Dr.\nWilliam Hang, Dr. Kevin Boyd, Dr. Marinela Banica, Dr. James Bronson,\nDr. Douglas Knight, Dr. Lynn and Dr. Ed Lipskis, Dr. Yue Weng Cheu, Dr.\nLouisa Lee, Dr. Frank Seaman, Dr. James Metz, Dr. Derek Mahony, and Dr.\nTony O\u2019 Connor. Thank you for highlighting an issue vital to the\ndevelopment of our children. No doubt we often feel we are swimming\nagainst the tide. The time is now ripe for calm waters.\nTo Keith Pfeffer and Mary Glen n of Humanix Books for bringing The\nBreathing Cur e to tens of thousands of people across the globe.\nThe invited podcasts by Brian Rose, Dr. Rangan Chatterjee, Brian\nJohnson, Ben Greenfield, XPT Performance, Dave Asprey, Darin Olien,\nBen Pakulski, Robin Rothenber g, and Pat Divily. Thank you.\nCurrently, we are united with 290 Oxygen Advantage instructors and\n400 Buteyko instructors from 50 countries. I never imagined the day where\nwe would have such a reach to bring functional breathing to so many\npeople.\nThank you, Ana Mahe, for doing such a great job in managing Oxygen\nAdvantage and Buteyko Clinic  International. To our team\u2014to my wife,\nSinead, and to Ana, Tina, Mlad en, Vesna, Lucas, Matias, Johanna, Daniel,\nand Ronan\u2014thanks so much. To Bex Burgess for her help over the yearswith illustrations and diagrams,  some of which you will see in the book.\nAnd as always, Jana Antonova for website design.\nFinally, to you, the reader. Thanks for parting with your hard-earned\ncash and trusting in the book. I hope it has been of use and will continue to\nbe helpful to you for many years.\nPatrick McKeown, Galway, IrelandOceanofPDF.com<|eot_id|><|begin_of_text|>The Chakras Made Easy\nHilary H. Carter\nWinchester, UK\nWashington, USA\nOceanofPDF.comFirst published by O Books, 2012\nO Books is an imprint of John Hunt Publishing Ltd., Laurel House, Station\nApproach, Alresford, Hants, SO24 9JH, UK\noffice1@jhpbooks.net www.johnhuntpublishing.com\nFor distributor details and how to order please visit the \u2018Ordering\u2019  section\non our website.\nText copyright: Hilary H. Carter 2012\nISBN: 978 1 78099 515 1\nAll rights reserved. Except for brief quotations in critical articles or\nreviews, no part of this book may be reproduced in any manner without\nprior written permission from the publishers.\nThe rights of Hilary H. Carter as author have been asserted in accordance\nwith the Copyright, Designs and Patents Act 1988.\nA CIP catalogue record for this book is available from the British Library.\nDesign: Stuart Davies\nPrinted in the UK by CPI Antony Rowe\nWe operate a distinctive and ethical publishing philosophy in all areas of\nour business, from our global network of authors to production and\nworldwide distribution.\nOceanofPDF.comCONTENTS\nINTRODUCTION. HOW  TO USE THIS BOOK\nCHAPTER 1. THE CHAKRAS - AN OVER VIEW\nCHAPTER 2. THE FIRST  CHAKRA\nCHAPTER 3. THE SECOND CHAKRA\nCHAPTER 4. THE THIRD CHAKRA\nCHAPTER 5. THE FOUR TH CHAKRA\nCHAPTER 6. THE FIFTH CHAKRA\nCHAPTER 7. THE SIXTH CHAKRA\nCHAPTER 8. THE SEVENTH CHAKRA\nCHAPTER 9. 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{"text": " A local \"Optional Vaccination League\" helped to find other \ncases. Most of these tragedies were reported by members of the families or other eye-\nwitnesses to the crimes.\nV ACCINATION DEATHS IN COLORADO.\n(From the files of Mr. V. E. Rowton)\n\"My wife, Ethel Andrews, was in good health until she was vaccinated by Dr.------, \nabout November 1, 1922. The vaccination started \"to take\" in three days \u2014 began to \nfester and the arm was swollen. About the 9th of November, she broke out with a \npronounced skin rash all over her body. On November 29, she became seriously ill. \nSores appeared in place of the rash and the doctor said it was smallpox. On December \n5th, she died.\"\n\"My daughter, Ruth Yvonne, six years old, was in perfect health until Saturday, \nDecember 3, 1921, when we were advised by our family physician, Dr. C. F. Henger, to have her vaccinated, which we did... About the third day her arm began to hurt but she \ncontinued to attend school until Friday. On Saturday she complained of a sore throat. \nShe became sick at her stomach and vomited. Her condition grew worse. The doctors \ncould do nothing to save her and she died on Tuesday about 5:15 (1921).\"\nMrs. H. P. Kingsley, of the Ellsworth Hotel, Denver, gave the following statement about \nher son John:\n\"He was in perfect health when I took him to school on Monday. He was told he must be\nvaccinated before he could enter school so I had him vaccinated on the following \nMonday. His knee started hurting soon after the vaccination but he went to school the \nnext morning. That was the last day he was ever to go to school again. The pain went to \nevery joint in his body and he suffered intensely for three weeks; then he passed away.\"\nThis data about the death of Mrs. Alta Vincent, 18 years of age, was given by her \nhusband, Luther Vincent, (Denver.)\n\"About November 13, 1922, my wife submitted to vaccination in order to hold her \nposition with the telephone company. Up to the time of the vaccination she was in good \nhealth. On December 8th, she became quite ill with enlarged lymphatic glands under her\narms. On the 10th she died.\"\n\"My wife was vaccinated by Dr. A. W. Calhoun of Denver, on October 27, 1922. At the \ntime of the vaccination she was not in very good health. She died a few hours after the \nvaccination in our home. The doctor pronounced it heart failure.\"\n(This report was given by her husband, Mr. Padgett)\nWalter Call was vaccinated about November 20, 1922. He was able to work for a week \nafter being vaccinated although he was ill during the time. He died on December 8, 1922\nwith black smallpox.\nLafayette Hunt of Denver, Colorado, was vaccinated November 6, 1922. He developed \nsmallpox on November 18th and died of it November 28, 1922.\nHulda Berg of Denver was vaccinated for smallpox some years ago. On October 27, \n1922, she became ill with a severe headache and a rash. Dr. Kesley thought it was \nmeasles. The health officer was called the following Sunday. He pronounced it smallpox\nand she was taken to the hospital where she died soon after.\nAda McDaniels (Denver) was vaccinated twice shortly before she was stricken with \nsmallpox. She died on November 25, 1922.\nMr. Louis Pleines (Denver) was vaccinated when a boy and again six weeks before he \ncame down with smallpox, He died of smallpox on February 5, 1923.\nMrs. E. P. Haddon (Denver) was in good health until Sunday, November 12, 1922, when\nshe was vaccinated by her family physician, and nearly collapsed at the time. The next \nday, Monday, she was ill. She was worse on Tuesday so the doctor turned the case over to the health officer. She was quarantined for smallpox on Wednesday and died the \nfollowing Monday, November 20th.\nThe street addresses of these cases are on file but have been omitted for obvious reasons.\nMr. and Mrs. Alvord of South Cascade, had a healthy, robust child. It was vaccinated by \nDr. Peters. About 9 days later it began to have convulsions. The doctor was called and \ntreated it. He said he was especially interested because it was a vaccinated case. The \nconvulsions occurred after the doctor left and he was called again but the child died \nbefore he arrived. After a post mortem by Doctors Peters and Gillett, the cause of death \nwas reported as colitis. No mention was made of the recent vaccination.\nMiss Hamilton, a school teacher, became seriously ill two weeks after her vaccination. \nSmallpox pustules broke out over her back in the region of the kidneys. She died soon \nafter. The doctor reported the cause to be acute dilation of the heart. (This condition does\nnot happen without a cause. The blood-poisoning effect of the vaccination wasn\u2019t \nmentioned.)\nAnother school teacher of Colorado Springs (name withheld) submitted to vaccination in\nMarch in order to hold her position. She was never well after that and died on November\n17, 1922.\nMr. Charles Kiner, of Colorado Springs, gave the following report:\n\"In the fall of 1922 we started our only child, a little girl, to school. She was in excellent \nhealth at the time but after she had attended two months we were told that she must be \nvaccinated or leave school. We were opposed to it but had to submit. Soon after she was \nvaccinated she broke out with sores and was not able to attend school again for six \nweeks. She started again but was too sick to continue. We called our family physician, \nDr. Gillett, and he said she had erysipelas. She passed away about 9 days later.\"\nMrs. Caldwell (Colorado Springs) was vaccinated and nearly lost her arm as a result of \nthe long-continued inflammation. Eight months later she had smallpox in spite of the \nvaccination. (Or because of it)\n\"Our baby was vaccinated in the fall of 1921. Four days after the vaccination the arm \nbecame very sore and swollen; inflammation spread over the shoulder and up the neck to\nthe back of her ear. It continued to get worse and on the sixth day the doctor said it was \nmastoiditis. The next day the baby went into convulsions and died on the 9th day after \nthe vaccination.\" Reported by the mother \u2014 name withheld (Colorado Springs.)\nMrs. Ellen Cook (Denver) was vaccinated at the City Hall on November 15, 1922. \"In \nfive days\", she reported, \"I was very sick and couldn\u2019t even lift my head for several days\nwithout vomiting. My arm was badly swollen and full of painful lumps from my \nshoulder to my elbow and was purple with congestion. It felt like there was a cord drawn\nfrom my breast to my arm which gave me intense pain. I was quite helpless for three weeks then it broke out in sores at three different times. A year and three months has \npassed and it is not well yet.\" (February 28, 1923)\nAs a result of the findings of this privately conducted survey of vaccination disasters, \nMr. Rowton and his group feel they found enough evidence to prove that there is no \nbenefit whatsoever, but considerable danger in the popular but damaging practices listed \nbelow:\nSHOTS THA T CAN BE DEADL Y\n1\u2014 Schick Test\n2 \u2014 Dick Test\n3 \u2014 Tuberculin Test\n4 \u2014 Wasserman Test\n5 \u2014 Smallpox Vaccination\n6 \u2014 All Other Vaccinations\n7 \u2014 Cold Shots\n8 \u2014 Penicillin Shots\n9 \u2014 All Other Shots\n10 \u2014 Lumbar Puncture\n11 \u2014 Shots For Childbirth\n12 \u2014 Dog Vaccination\n13 \u2014 Pasteur Treatments For \nRabies.CHAPTER 9: MEDICAL INTERFERENCE\n\"Medical science is a form of delusional madness from which few medical men ever recover. Backed by commercialism, \nthis madness runs roughshod over the life and health of the people.\"\u2014Herbert M. Shelton, Ph.D., D.C., N.D.\nIn the Dark Ages when a decadent church dominated the state and religious persecution \nb e c a m e intolerable, the people rebelled and demanded separation of church and state.\nIn countries where this popular request was not granted, those who wanted religious \nfreedom fled to other countries where more liberty and justice were possible. The newly \ndiscovered America became a refuge for those who sought freedom from tyranny and \nsubjection. The constitution, that the Founding Fathers drew up was originally intended \nto protect the people from encroachments on civil liberties and human rights, whether it \nbe from the self-appointed dictators of powerful financial interests, or from political, \nreligious or economic pressures.\nDr. Benjamin Rush and Dr. Josiah Bartlett  (both congressmen and signers of the \nDeclaration of Independence) foresaw the medical tyranny that was, even then, laying its\ngroundwork for domination of the healing field. In an effort to block this threatening \nmenace they tried to introduce legislative measures that would insure freedom from", "token_ids": [362, 2254, 330, 15669, 59788, 2617, 9130, 1, 9087, 311, 1505, 1023, 720, 24857, 13, 7648, 315, 1521, 99870, 1051, 5068, 555, 3697, 315, 279, 8689, 477, 1023, 8071, 7058, 86, 8251, 288, 311, 279, 17073, 627, 53, 26925, 52960, 3467, 4932, 50, 2006, 26493, 29914, 627, 7, 3915, 279, 3626, 315, 4491, 13, 650, 662, 469, 13, 11035, 783, 340, 46240, 7555, 11, 14693, 301, 52951, 11, 574, 304, 1695, 2890, 3156, 1364, 574, 70558, 555, 2999, 13, 16974, 1174, 720, 9274, 6841, 220, 16, 11, 220, 5926, 17, 13, 578, 47165, 3940, 330, 998, 1935, 1, 304, 2380, 2919, 2001, 6137, 311, 720, 69, 5302, 323, 279, 6916, 574, 76193, 13, 10180, 279, 220, 24, 339, 315, 6841, 11, 1364, 14760, 704, 449, 264, 720, 72239, 20018, 6930, 57342, 682, 927, 1077, 2547, 13, 1952, 6841, 220, 1682, 11, 1364, 6244, 14243, 5986, 13, 720, 4516, 417, 9922, 304, 2035, 315, 279, 57342, 323, 279, 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13, 1283, 574, 3309, 568, 2011, 387, 198, 85, 4575, 15846, 1603, 568, 1436, 3810, 2978, 779, 358, 1047, 1461, 70558, 389, 279, 2768, 720, 36339, 13, 5414, 22095, 3940, 48389, 5246, 1306, 279, 47165, 719, 568, 4024, 311, 2978, 279, 720, 3684, 6693, 13, 3011, 574, 279, 1566, 1938, 568, 574, 3596, 311, 733, 311, 2978, 1578, 13, 578, 6784, 4024, 311, 720, 30115, 10496, 304, 813, 2547, 323, 568, 16654, 70733, 369, 2380, 5672, 26, 1243, 568, 5946, 3201, 10246, 2028, 828, 922, 279, 4648, 315, 18083, 13, 83160, 35407, 11, 220, 972, 1667, 315, 4325, 11, 574, 2728, 555, 1077, 720, 13092, 7198, 11, 36302, 35407, 11, 320, 96301, 29275, 1, 10714, 6841, 220, 1032, 11, 220, 5926, 17, 11, 856, 7555, 14976, 311, 47165, 304, 2015, 311, 3412, 1077, 720, 3571, 449, 279, 21186, 2883, 13, 3216, 311, 279, 892, 315, 279, 47165, 1364, 574, 304, 1695, 720, 12393, 13, 1952, 6790, 220, 23, 339, 11, 1364, 6244, 5115, 5986, 449, 74117, 43745, 780, 82375, 1234, 1077, 198, 16293, 13, 1952, 279, 220, 605, 339, 1364, 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1667, 4227, 13, 1952, 6664, 220, 1544, 11, 720, 5926, 17, 11, 1364, 6244, 5986, 449, 264, 15748, 47846, 323, 264, 57342, 13, 2999, 13, 84077, 3258, 3463, 433, 574, 720, 2727, 300, 645, 13, 578, 2890, 9640, 574, 2663, 279, 2768, 7418, 13, 1283, 38617, 433, 2678, 79, 5241, 198, 438, 1364, 574, 4529, 311, 279, 8952, 1405, 1364, 8636, 5246, 1306, 627, 96447, 51353, 5676, 2053, 320, 96301, 8, 574, 70558, 11157, 20193, 1603, 1364, 574, 610, 9890, 449, 720, 9181, 79, 5241, 13, 3005, 8636, 389, 6841, 220, 914, 11, 220, 5926, 17, 627, 12555, 13, 12140, 33540, 1572, 320, 96301, 8, 574, 70558, 994, 264, 8334, 323, 1578, 4848, 5672, 1603, 568, 720, 6142, 1523, 449, 2678, 79, 5241, 11, 1283, 8636, 315, 2678, 79, 5241, 389, 7552, 220, 20, 11, 220, 5926, 18, 627, 50329, 13, 469, 13, 393, 13, 473, 52199, 320, 96301, 8, 574, 304, 1695, 2890, 3156, 7418, 11, 6841, 220, 717, 11, 220, 5926, 17, 11, 994, 198, 32158, 574, 70558, 555, 1077, 3070, 28378, 11, 323, 7154, 29368, 520, 279, 892, 13, 578, 1828, 720, 1316, 11, 7159, 11, 1364, 574, 5986, 13, 3005, 574, 11201, 389, 7742, 779, 279, 10896, 6656, 279, 1162, 927, 311, 279, 2890, 9640, 13, 3005, 574, 37965, 519, 1619, 369, 2678, 79, 5241, 389, 8079, 323, 8636, 279, 720, 44018, 7159, 11, 6841, 220, 508, 339, 627, 791, 8761, 14564, 315, 1521, 5157, 527, 389, 1052, 719, 617, 1027, 40542, 369, 8196, 8125, 627, 12555, 13, 323, 18083, 13, 70046, 541, 315, 4987, 57870, 11, 1047, 264, 9498, 11, 22514, 1716, 13, 1102, 574, 70558, 555, 720, 9023, 13, 32284, 13, 10180, 220, 24, 2919, 3010, 433, 6137, 311, 617, 5804, 14630, 919, 13, 578, 10896, 574, 2663, 323, 720, 83, 2920, 433, 13, 1283, 1071, 568, 574, 5423, 8173, 1606, 433, 574, 264, 70558, 1162, 13, 578, 720, 12296, 14630, 919, 10222, 1306, 279, 10896, 2163, 323, 568, 574, 2663, 1578, 719, 279, 1716, 8636, 720, 15145, 568, 11721, 13, 4740, 264, 1772, 10237, 336, 555, 54943, 32284, 323, 21456, 28163, 11, 279, 5353, 315, 4648, 720, 16514, 5068, 439, 1400, 20000, 13, 2360, 6420, 574, 1903, 315, 279, 3293, 47165, 627, 36412, 24051, 11, 264, 2978, 11326, 11, 6244, 14243, 5986, 1403, 5672, 1306, 1077, 47165, 13, 720, 26375, 79, 5241, 281, 592, 2482, 14760, 704, 927, 1077, 1203, 304, 279, 5654, 315, 279, 81960, 13, 3005, 8636, 5246, 720, 10924, 13, 578, 10896, 5068, 279, 5353, 311, 387, 30883, 75378, 315, 279, 4851, 13, 320, 2028, 3044, 1587, 198, 1962, 3621, 2085, 264, 5353, 13, 578, 6680, 75488, 3416, 287, 2515, 315, 279, 47165, 5828, 1431, 720, 37691, 29275, 14364, 2978, 11326, 315, 15745, 30304, 320, 609, 77103, 8, 14976, 311, 47165, 304, 198, 28623, 304, 2015, 311, 3412, 1077, 2361, 13, 3005, 574, 2646, 1664, 1306, 430, 323, 8636, 389, 6841, 198, 1114, 11, 220, 5926, 17, 627, 12555, 13, 15274, 735, 10670, 11, 315, 15745, 30304, 11, 6688, 279, 2768, 1934, 512, 33703, 279, 4498, 315, 220, 5926, 17, 584, 3940, 1057, 1193, 1716, 11, 264, 2697, 3828, 11, 311, 2978, 13, 3005, 574, 304, 9250, 720, 12393, 520, 279, 892, 719, 1306, 1364, 1047, 18677, 1403, 4038, 584, 1051, 3309, 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15942, 30442, 37, 19324, 198, 1, 53654, 8198, 374, 264, 1376, 315, 1624, 355, 4001, 52819, 505, 902, 2478, 6593, 3026, 3596, 11993, 13, 6984, 291, 555, 8518, 2191, 11, 720, 576, 52819, 8640, 11413, 939, 347, 927, 279, 2324, 323, 2890, 315, 279, 1274, 1210, 2345, 21364, 9339, 386, 13, 37940, 783, 11, 2405, 920, 2637, 423, 732, 2637, 452, 920, 627, 644, 279, 12538, 50093, 994, 264, 88133, 306, 8993, 30801, 279, 1614, 323, 10597, 56529, 720, 65, 384, 272, 264, 296, 384, 72729, 481, 11, 279, 1274, 36417, 839, 323, 30526, 25768, 315, 8993, 323, 1614, 627, 644, 5961, 1405, 420, 5526, 1715, 574, 539, 11938, 11, 1884, 889, 4934, 10597, 720, 25746, 8944, 30010, 311, 1023, 5961, 1405, 810, 31220, 323, 12437, 1051, 3284, 13, 578, 13945, 720, 4338, 21468, 5270, 6244, 264, 14850, 369, 1884, 889, 16495, 11542, 505, 78001, 323, 720, 2008, 7761, 13, 578, 16812, 11, 430, 279, 12595, 287, 77005, 24465, 709, 574, 13517, 10825, 720, 998, 6144, 279, 1274, 505, 3289, 65600, 1392, 389, 8431, 58455, 323, 3823, 3268, 11, 3508, 433, 720, 1395, 505, 279, 659, 99463, 6587, 3046, 315, 8147, 6020, 12034, 11, 477, 505, 5054, 11, 720, 97250, 477, 7100, 40850, 627, 9023, 13, 30411, 35175, 323, 2999, 13, 28978, 19870, 29627, 28163, 220, 320, 21704, 21716, 5794, 323, 1879, 388, 315, 279, 720, 25499, 315, 44177, 8, 70856, 675, 279, 6593, 78001, 430, 574, 11, 1524, 1243, 11, 35744, 1202, 198, 1993, 1816, 369, 55949, 315, 279, 21730, 2115, 13, 763, 459, 5149, 311, 2565, 420, 27903, 720, 5794, 580, 814, 6818, 311, 19678, 27743, 11193, 430, 1053, 70632, 11542, 505], "source": "0xBreath/holistic-books"}
{"text": "lossofunused faculties, there isanintelligence thatcreates andregresses\nfaculties involved in pregnancy, lactation and musculature.\nIntheparagraph thatfollows, wewillstudy oneway inwhich thebody uses lyso-\nsomes forspecial purposes. Asyoumay already know,lysosomes arepowerful digestive\nenzymes thebody creates, stores anduses. When acellistobescrapped, theoldcellis\nautolysed (self-digested) andtheremnants arepassed offaswastes intothelymph and\nthen intothebloodstream. Thewastes may berecycled inpartandexcreted inpart. The\npoint here isthatcells have their own \u201cself-destruct\u201d mechanisms intheform oflyso-\nsomes.\nTheprocesses described evince tremendous body intelligence intheir performance.\nThevital domain does nottolerate unneeded baggage. Therefore, itdisposes oftheuse-\nlessandthesurplus totheextent itcan. Cells thatarecrippled areeither repaired orre-\nplaced. High-level function istheobjective ofthebody.The welfare oftheremaining\ncells decrees that they dispatch crippled cells if not repairable.\nThe body secretes lysosomes anduses them forspecial purposes. Let\u2019sexamine a\nboilorcarbuncle. Thelittle hole thatextends from thebody surface tothefleshy inte-\nriorrepresents arealbody disaster! Butthepurposes served decree theravage thatthe\nbody inflicts upon itself. When there isdeadly toxic accumulation thatthreatens thein-\ntegrity oftheorganism\u2014when thistoxic accumulation cannot otherwise beeliminated\nthrough regular channels ofelimination\u2014the body autolyzes atube, hole, passage, duct\norfistula-like opening tothesurface. Perhaps ahundred million orsobody cells will\nbedestroyed bylysosomes. After thecompletion ofthetube, thebody collects thetoxic\nmaterial andforces ittothesurface through thespecially-created duct. There itisquar-\nantined until drained or detoxified.Infasting, forinstance, lysosomes areutilized indestroying anddigesting growths.\nThematerials destroyed areutilized asfood. These growths may bebreast tumors, can-\ncer cells, warts, cysts, etc.\nTheorder ofintelligence involved insensing errant conditions, communicating them\ntothebrain, assessing thereports, determining acourse ofaction andresponding with\ncoordinated orders toallthebody cells andsystems involved toeffectaresult isbeyond\nhuman comprehension. Wecanonly intimate thevastness ofthewisdom involved with\nour limited concepts and expressions.\nThis isjustoneofthemany kinds ofbody wisdom thatfurther fortifies theLife Sci-\nence stricture: Leave the body intelligently alone.\n6.1.4 The Brain as the Kingpin Behind the Human Show\nForustocomprehend themagnitude ofthebrain\u2019 sdominion andthecooperation of\neach cellmember ofthatdominion, we\u2019d have tohave anintellect infinitely more de-\nveloped than itpresently is.The limits ofintellect leave toomuch thatis\u201cnot clearly\nunderstood.\u201d\nInoneofthearticles used astextmaterial inthislesson, itispointed outthatthebody\npossesses some 125trillion cells. Each cellconsists ofamultitude oforganelles orlife\nsupport systems thatkeep thecellfunctioning. This article points outthatitisdifficult\nforustoconceive afewthousand people getting together andcooperating harmoniously\ninallthings. Ifthatseems difficult, then imagine allthefour billion individuals onearth\nacting inunison. Butthen, compared with thebody,thatisnothing! Can youimagine\n36,000 earths, each with four billion inhabitants, acting in unison?\nOnly with such staggering thoughts asthese isitpossible tograsp some idea how\ninfinite isthe,knowledge, understanding andexpertise ofthehuman brain. Itcoordi-\nnates theactivities ofanastronomical number ofcooperating cells. Weemphasize the\nword cooperating because allcells arecompletely subservient tothebrain, which, in\nturn, serves thewhole organism. Thebrain exists asthecontroller ofthebody cells col-\nlectively.Itserves thecells byproviding them with needs they cannot obtain ontheir\nown.\nSometimes acellmay become \u201cindependent\u201d inthatitscontrol mechanisms areaf-\nfected anditeither nolonger possesses innate intelligence orcannolonger focus itsin-\nnate intelligence tocooperative endeavors. Such acellbecomes aparasite cellinthatit\ndraws from organic stores butisso\u201ccrazy\u201d itcannot contribute tofunction. Itiscalled\nacancer cell. Itsoperations disrupt physiological harmony rather than contribute toit.\nAcancer celliscreated bycontinual assault bytoxic substances thateventually derange\nanddestroy itsencoded blueprints andintelligence. When such acellexists, thebrain\nwill bring the residual powers of the or ganism to destroy the errant cell.\nThebrain, though thecreature ofitscellular constituents, isnevertheless supreme in\ntheorganism ofwhich itisapart. Thecells have created itaspresident topreside over\nand direct their af fairs.\nAsthesupreme faculty ofthebody,thebrain isprotected andserved byitscellcon-\nstituency preferentially.The brain thus istreated royally.Itreceives thebest ofevery-\nthing; itisserved andkept operational, even ifthismeans thesacrifice ofmillions upon\nmillions of cells. Thus, we can say the brain is the kingpin behind the human show.\n6.2. Cell And Brain Programming\n6.2.1 W isdom and Precision of Body Processes\n6.2.2 Cognitive Faculties\n6.2.3 The Body Communications System\n6.2.4 The Body\u2019 s Master CoordinatorEach cellhasablueprint called genetic encoding. Asamatter offact, each mitochon-\ndrion within thecellhasitsown genetic material, too.This encoding enables thecellto\nreproduce itself faithfully.Further,itenables thecelltoperform chemical, mechanical\nandelectrical activities with exactness. Thecellisachemical factory performing more\nchemical feats than allthechemical factories intheworld combined. Incredibly,itper-\nforms them within itsmembraneous confines, thevolume ofwhich issosmall astobe\nundetectable to our eyesight.\nTheintelligence ofacelldoes nothave tobelearned. Anew cellcomes intoexis-\ntence justasexperienced andknowledgeable asthecellthatbegot it.Theintelligence is\ninherent andisautomatically transmitted toprogeny.Theendless duplication ofphono\ndiscs might be compared with cell replication. The programming is within.\nThebrain andcentral nervous system, likewise, arepossessed ofmost oftheknowl-\nedge, programming andexpertise needed foroperating aninfinitely complex organism.\nTheprogramming necessary tointernal operations isautomatically transmitted through\nreproduction ofgenetic codes inthedeveloping organism. Wemarvel thattheblueprint\nforthewhole organism inallitsincomprehensible number offaculties andfunctions ex-\nistswithin afertilized ovum. Our stupefaction must bethorough when werealize that\nthemicroscopic fertilized ovum hasalltheinstructions encoded thatwillcreate agrown\n\u201chuman being with 125trillion cells. Aperfectly developed andsymmetrically formed\norganism of125trillion cells willresult from theblueprint born oftheunion ofsperm\nand ovum.\nEverything about thisorganism isatalltimes perfect infaculties andfunctioning po-\ntential. Itisfaithful inevery detail oftheblueprint. Itcarries within alltheaccumulated\nexperience andknowledge ofbillions ofyears ofdevelopment. Itwillreliably produce\nahuman being tothehighest standard towhich humans have developed. The perfect\nprecision with which millions andtrillions offormulas, processes andprocedures are\nexactly transmitted andperformed (some forjustonce inthewhole lifeoftheforming\norganism) istruly mind-boggling. (Allthispresumes novitiating interference from tox-\nicity or injury.)\nWecanthrow upourhands anddismiss probing intosuch baffling complexities be-\ncause oftheir irrelevance tothepractical plans ofhuman existence. Indeed, wecan! We\ncanlive inbliss andnever inquire once into ourorigins ortheintricacies ofourbe-\ning. Humans lived happily unaffected lives innature, justasanimals, long before we\nplumbed thedepths ofourbodies andminds. Hence, wedonotpursue thiscourse to\nteach theprofundities oftheorganism. Youcanprocure books onphysiology,biochem-\nistry,cytology,anatomy andkindred subjects ifyouchoose todoso.Butthatwilladdlit-\ntletoyour effective knowledge ofhow toguide errant humans. That know-how ismuch\nsimpler and easier, at least insofar as it involves learning.\nOurobjective istoimbue youwith anawareness oftheextensiveness ofinborn in-\ntelligence andanunderstanding thatitistobetrusted implicitly atalltimes andinall\ncases. Never besopresumptive orarrogant astoimagine thatyoucansecond-guess the\n", "token_ids": [2353, 708, 12158, 2656, 98083, 11, 1070, 374, 276, 93375, 430, 59619, 323, 1610, 44357, 198, 22974, 495, 552, 6532, 304, 20209, 1174, 51644, 367, 323, 3167, 3395, 1598, 627, 644, 339, 11845, 9398, 430, 19070, 82, 11, 289, 365, 484, 56065, 389, 25754, 304, 8370, 279, 2664, 5829, 14869, 708, 7058, 82, 20969, 369, 15495, 10096, 13, 1666, 9514, 18864, 2736, 1440, 1174, 61492, 58375, 527, 13477, 1285, 60071, 198, 17007, 79809, 279, 2664, 11705, 11, 10756, 323, 4881, 13, 3277, 1645, 616, 380, 677, 3380, 57389, 11, 279, 820, 5997, 285, 198, 2784, 337, 1065, 291, 320, 726, 1773, 343, 10185, 8, 323, 700, 336, 63363, 527, 36522, 1022, 300, 86, 28006, 1139, 339, 989, 56102, 323, 198, 3473, 1139, 1820, 51105, 4116, 13, 666, 365, 28006, 1253, 28031, 66, 37676, 304, 4581, 45626, 4523, 291, 304, 4581, 13, 578, 198, 2837, 1618, 6127, 9379, 37791, 617, 872, 1866, 1054, 726, 97322, 863, 24717, 304, 1820, 630, 315, 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8629, 2191, 13, 1472, 4919, 16159, 554, 6603, 389, 42305, 31226, 1174, 38423, 2464, 7058, 5050, 10317, 16820, 2508, 1174, 276, 41895, 323, 15674, 1171, 15223, 422, 9514, 28150, 15887, 78, 53701, 9210, 14724, 723, 32735, 7058, 11489, 998, 22479, 7524, 6677, 315, 5269, 311, 49470, 1886, 519, 12966, 13, 3011, 1440, 58523, 374, 59178, 198, 82, 6517, 261, 323, 8831, 1174, 520, 3325, 304, 94671, 439, 433, 18065, 6975, 627, 46, 2868, 807, 535, 6127, 78, 21495, 361, 499, 4291, 459, 20111, 2136, 315, 1820, 428, 729, 13071, 315, 258, 16381, 304, 7058, 83, 8677, 323, 276, 8154, 10276, 430, 275, 380, 677, 17820, 28244, 52873, 520, 543, 15487, 323, 258, 543, 198, 24857, 13, 15037, 9234, 454, 417, 50974, 535, 477, 277, 12184, 519, 12025, 78, 318, 24281, 430, 9514, 4919, 5686, 2427, 34401, 279, 198], "source": "0xBreath/holistic-books"}
{"text": "55 to 8.1.6.1.5\nto 8\nSmall salivary\nglandsWell-\ndeveloped\nsalivary\nglandsWell-developed\nsalivary glandsWell-developed\nsalivary glandsWell-\ndeveloped\nsalivary\nglands\nAcid reaction\nof saliva and\nurineSaliva and\nurine acidAlkaline reaction,\nsaliva and urineAlkaline\nreaction, saliva\nand urineAlkaline\nreaction of\nsaliva and\nurine\nRasping\ntongueSmooth\ntongueSmooth tongue Smooth tongue Smooth\ntongue\nTeats on\nabdomenTeats on\nabdomenTeats on abdomen Miammary\nglands on breastMammary\nglands on\nbreast\nStomach\nsimple and\nroundishStomach\nsimple and\nroundish lar ge\ncul-de-sacA stomach in three\ncompartments (in\ncamel and some\nruminents four)Stomach with\nduodenum (as\nsecond stomach)Stomach\nwith\nduodenum\n(as second\nstomach)\nIntestinal canal\n3 times length\nof the bodyIntestinal\ncanal 10 times\nlength of the\nbodyLength of intestinal\ncanal varies\naccording to species,\nbut is usually 10\ntimes longer than\nbodyIntestinal canal\n12 times length\nof the bodyIntestinal\ncanal 12\ntimes\nlength-of\nthe body\nColon Smooth Intestinal\ncanal smooth\nand\nconvolutedIntestinal canal\nsmooth and\nconvolutedColon\nconvolutedColon\nconvoluted\nLives on flesh Lives on\nflesh, carrion\nand plantsLives on grass, herbs\nand plantsLives on fruit\nand nutsLives on\nfruit and\nnuts\n*The figures in the center represent the number of incisors upon each side\nArticle #2: Research Yields Bombshell Of A Surprise!\nTheprestigious New YorkTimes newspaper,initsMay 5thissue, surprised your editor\nmore by printing an article than the surprise they express by the findings revealed.\nThegistofthisarticle issome research done byanAnthropologist, Dr.Alan Walker\nof Johns Hopkins University in Maryland.\nDr.Walker hascome tothestartling conclusion that early humans were fruit\neaters\u2014not justfruit eaters butexclusively andonly fruit eaters\u2014eaters ofnothing but\nfruit. This comes asquite abombshell from anoted publication thathasavested interest\nin a heavy meat-eating society.\nBycareful examination offossil teeth andfossilized remains ofhumans with theaid\nofelectron microscopes andother sophisticated tools, Dr.Walker andother researchers\nareabsolutely certain thatourancestors, uptoapoint inrelatively recent history,were\nfruitarians.Hygienists arenotnecessarily fruitarians butallwill tellyouthathumans are,by\nphysiology andanatomy,Frugivores. Acursory study ofbiology willreveal this, even if\nwritten by meat-eating professors, which most of our Biologists are.\nThescope ofthearticle israther farflung. They trace humans through history asex-\npanding to herbiage and nuts and, finally, to meat as a full-fledged omnivore.\nButtheessence ofthearticle isthat, though weundertook omnivorous eating prac-\ntices, ouranatomy andphysiology have notchanged\u2014we remain biologically aspecies\nof fruit eaters.\nOurdietetic character isestablished byourdisposition toward fruits. Ournatural diet\nhasgreat eyeandtaste appeal. Itpasses from thestomach indigestible form infrom 10\nminutes to 30 minutes after ingestion.\nContrast thiswith concentrated fatandprotein foods which take three tofivehours\nto pass out of the stomach.\nWedonothave thefour stomachs thatherbivores usually have. This rules outmost\nherbiage.\nWehave only onestarch-splitting enzyme versus amultitude ofthem inomnivores\nandstarch-eating animals. Ourptyalin isvery limited. This rules usoutasstarch-eaters\nwhich includes grains or cereals. W e are not graminivores.\nNeither arewecarnivores. Itisrepugnant toourthoughts tokillandeatananimal\nwhile itisyetwarm andbloody,toeatitsbrains, heart, offalandblood astruecarnivores\ndo.Truecarnivores donotchew meat\u2014they have intheir digestive tracts ahydrochloric\nacid soconcentrated, about 1100% more sothan ours, thatitwilldigest theflesh from\nourhands ifthey swallowed them. Butouracids aresoweak wedigest meat poorly even\nifwechew itthoroughly.Even then wecannot handle uricacid except atgreat expense\ntoourvitality andwell-being. Cholesterol plays havoc with ourcirculatory system. So\ndon\u2019tthink we\u2019re natural meat-eaters. We\u2019resuffering very dearly forourdietary indis-\ncretions\u2014America has more sick people than any country in the world.\nCanyouimagine thedismay with which ourmeat anddairy industry nottomention\nourextensive junk food industry willview such damaging propaganda? Canyounotsee\nhow many advertisers willhave second thoughts about placing advertising intheNew\nYork T imes?\nWell,itdoesn\u2019 tquite work like that. The junk food advertising intheNew York\nTimes amounts toabout nil.Itisanewspaper that\u201cprints allthenews that\u2019sfittoprint.\u201d\nIt serves a cultured, aware audience.\nButoneofthesurprising things thatcame outofthisarticle isitsattribution ofthe\nharmfulness ofourshift from ournatural dietoffruits toother items offood thatrange\nfrom eggs and insects to milk and meats.\nIhave checked with many Life Scientists inother areas ofthecountry.Notonehas\nseen nary amention ofthese universally significant findings. I\u2019ve examined ourlocal\npapers. You\u2019d never know about it.After all,ourlocal papers serve theindustries thata\ngeneral knowledge and observance of these findings would destroy outright.\nMost Hygienists/ Life Scientists donotmake sweet fruits their primary item ofdiet.\nFew do.Youreditor \u2019sdiethasbeen only 70% to80% fruitarian, perhaps more ifyou\nconsider nuts, tomatoes, bellpeppers, cucumbers, avocados, eggplants, andother such\nitems asfruits, which they are.Then your editor \u2019sdietmight beconsidered about 95%\nfruitarian with thebalance being thegreen leaves andstalks oflettuce, celery,kale, col-\nlards, Chinese cabbage, sprouts, broccoli and cauliflowers.\nActually weallnaturally have a\u201csweet tooth\u201d anditiswith reference tofruit-eating\nthat we are frugivores.\nWhen Iwasayoungster Iwasaccused ofwanting toeatonly desserts andleaving\nthegood substantial food towaste. Now I\u2019msortofintrigued byall-dessert meals infact\nIeatsomany ofthem now Isometimes godays with nothing but.Now thatthemelon\nseason isupon usplus alltheother goodies, I\u2019mafraid myvegetable andnonsweet fruiteating aregoing totake aback seat. Inthemulberry season your editor ateonly mulber-\nries for two or three days running on several occasions.\nThesalutary truths contained inthese findings willbehedged bymost who learn of\nit.Itwillbesaid thatfruits donotsupply uswith sufficient proteins ornutrients orno\nlonger do.Much willbesaid butthisdoes notnegate thetruth. Itwillallbeindefense\nofwrong learning andwrong notions. Even many Hygienists/ Life Scientists willpooh-\npooh an all-fruit diet.\nIfyoudon\u2019tgoalong with anallfruit diet, then why notaddsome greens, sprouts,\nnuts andseeds? Butyoushould make your dietofmostly fruit. You\u2019ll attain toahigh\nstate ofhealth, mental well-being andfunctional vigor.Ifyoueatasalad every second\nandthird daywith aprotein, that\u2019soften enough toassure more than adequate nutriment.\nArticle #3: Are We Meat Eaters?\nAlmost anyargument canbeeffectively destroyed ontheemotional level. When youin-\nvoke apicture ofrealism inthepresentation ofargument itwilleither build ordestroy\nyour argument. Thetruth should winoutregardless ofwhat side ofanargument you\u2019re\non.\nHygienists have often been taunted with \u201cIdon\u2019twant anyofyour rabbit food.\u201d An\nemotional rejoinder that leaves them agag is \u201cI\u2019d prefer it to your buzzard food.\u201d\nSome folks willtellyouhumans aremeat-eaters andthatthey personally aremeat-\neaters. Ofcourse they\u2019re nottruecarnivores. Youcancreate revulsion inthem formeat-\neating bysimply telling them: \u201cWhen youcantake aliverabbit andcrush itshead in\nyour mouth, start chewing itupandeatit,hair,skin, bones, brain, gristle, guts andall,\nthen youcantellmeyou\u2019re ameat-eater.Until youcandothatwith relish, getoffyour\nphony ar gument.\u201d That", "token_ids": [2131, 311, 220, 23, 13, 16, 13, 21, 13, 16, 13, 20, 198, 998, 220, 23, 198, 26375, 4371, 344, 661, 198, 70, 8329, 11649, 7058, 16219, 291, 198, 19776, 344, 661, 198, 70, 8329, 11649, 49061, 291, 198, 19776, 344, 661, 82375, 11649, 49061, 291, 198, 19776, 344, 661, 82375, 11649, 7058, 16219, 291, 198, 19776, 344, 661, 198, 70, 8329, 198, 11916, 307, 13010, 198, 1073, 85657, 323, 198, 324, 483, 17691, 10126, 323, 198, 324, 483, 13935, 2149, 36641, 483, 13010, 345, 19776, 10126, 323, 40335, 2149, 36641, 483, 198, 60307, 11, 85657, 198, 438, 40335, 2149, 36641, 483, 198, 60307, 315, 198, 19776, 10126, 323, 198, 324, 483, 198, 49, 300, 10194, 198, 83, 647, 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315, 53757, 287, 31316, 266, 3323, 72513, 323, 273, 2370, 198, 339, 797, 1411, 12190, 3691, 16190, 5642, 13, 4800, 358, 529, 1026, 371, 1073, 59888, 343, 3340, 555, 543, 89429, 531, 21644, 4225, 533, 198, 40, 68, 1900, 316, 3852, 315, 49818, 1457, 2209, 12982, 10087, 954, 449, 4400, 719, 13547, 430, 49818, 65467, 198, 17217, 374, 59723, 603, 7284, 682, 1820, 1605, 70855, 11, 358, 529, 99161, 14152, 856, 83571, 481, 323, 77, 2439, 4589, 1448, 9486, 1113, 527, 9738, 2458, 731, 671, 474, 10954, 13, 763, 49818, 360, 15717, 3280, 701, 6576, 30912, 3323, 15975, 655, 7058, 4108, 369, 1403, 477, 2380, 2919, 4401, 389, 3892, 25975, 627, 1016, 288, 278, 332, 661, 53219, 13282, 304, 45010, 14955, 690, 30998, 291, 3640, 555, 3646, 889, 4048, 315, 198, 275, 28628, 14724, 9620, 3864, 430, 1658, 12059, 1541, 2469, 85023, 603, 4291, 14343, 28896, 477, 24217, 32930, 477, 2201, 198, 4930, 261, 656, 1345, 1412, 690, 9620, 3864, 719, 576, 28156, 539, 29875, 349, 279, 59677, 13, 1102, 14724, 543, 1395, 258, 98092, 198, 1073, 35970, 6975, 323, 35970, 59682, 13, 7570, 1690, 10320, 88364, 1705, 14, 9601, 57116, 690, 5481, 2319, 7058, 5481, 2319, 459, 682, 12, 36698, 10173, 627, 2746, 88, 3023, 263, 1431, 35039, 647, 449, 459, 543, 36698, 10173, 11, 1243, 3249, 539, 723, 15031, 52011, 11, 8314, 11934, 345, 64866, 323, 325, 6910, 30, 2030, 88, 788, 71, 619, 1304, 701, 10173, 1073, 63995, 14098, 13, 1472, 4805, 36861, 311, 1494, 1108, 198, 2513, 315, 12393, 11, 10723, 1664, 33851, 323, 50328, 56022, 662, 2746, 9514, 68, 19907, 278, 329, 1475, 2132, 198, 438, 32827, 1938, 4291, 76955, 39340, 11, 430, 529, 3594, 268, 3403, 311, 395, 554, 810, 1109, 26613, 10184, 81, 3904, 627, 17064, 674, 18, 25, 8886, 1226, 45965, 469, 11796, 5380, 39782, 904, 14819, 649, 1395, 27153, 3210, 14763, 389, 1820, 336, 41964, 2237, 13, 3277, 499, 258, 7058, 7776, 1469, 3911, 315, 8110, 2191, 304, 339, 752, 13898, 315, 14819, 433, 86, 4618, 2544, 1977, 477, 15886, 198, 22479, 5811, 13, 666, 17820, 952, 1288, 3243, 412, 1610, 30920, 315, 12840, 3185, 315, 276, 14819, 499, 3207, 198, 263, 627, 31916, 88364, 1705, 617, 3629, 1027, 9637, 28736, 449, 1054, 769, 263, 1431, 53757, 904, 1073, 22479, 39824, 3691, 2029, 1556, 198, 336, 41964, 48041, 5863, 430, 11141, 1124, 945, 351, 374, 1054, 40, 7070, 10932, 433, 311, 701, 31527, 569, 3691, 49216, 8538, 15687, 690, 83, 12160, 283, 28400, 598, 527, 2727, 266, 5773, 11796, 323, 9210, 20670, 16102, 527, 2727, 266, 7058, 68, 11796, 13, 5046, 12120, 814, 3207, 539, 1904, 66, 1923, 344, 4692, 13, 1472, 4919, 3261, 5891, 34003, 304, 49818, 1376, 33166, 7058, 91955, 555, 15124, 2603, 11890, 1124, 25, 1054, 4599, 499, 66363, 731, 453, 1553, 20544, 323, 5192, 1136, 1202, 2025, 304, 198, 22479, 11013, 11, 1212, 75477, 433, 455, 23775, 266, 275, 20393, 1334, 11, 37282, 11, 25896, 11, 8271, 11, 1099, 29400, 11, 65973, 323, 543, 345, 3473, 499, 66363, 616, 111142, 283, 3207, 1097, 33166, 5773, 977, 662, 25503, 499, 66, 4988, 9210, 4291, 1375, 819, 11, 636, 1885, 22479, 198, 30748, 802, 342, 1143, 2029, 3011], "source": "0xBreath/holistic-books"}
{"text": " seasonings. Likewise, youareattractive naturally anddon\u2019tneed make-up toen-\nhance your appearance.Lesson 30 - Sugars And Other Sweeteners May Be Worse\nThan Bad\n30.1. Introduction\n30.2. Refined Sweeteners\n30.3. Sugar: Where Does It All Come From?\n30.4. The Cousins of Sugar\n30.5. Some Final Thoughts about Sugars\n30.6. Questions & Answers\nArticle #1: Why Honey Is A Harmful Food By T.C. Fry\nArticle #2: More About Honey By T.C. Fry\nArticle #3: Blackstrap Molasses: Super Junk Food By T.C. Fry\n30.1. Introduction\n30.1.1 The Sweet Drug\n30.1.2 Y our Sweet T ooth\n30.1.1 The Sweet Drug\nIt\u2019sawhite crystalline powder.Itwasoriginally smuggled infrom theFarEast and\nwassold attheequivalent of$12,000 perpound. Itsearly users soon became addicted.\nGradually itsusespread throughout thepopulation. Atfirst itwasaluxury fortherich,\nbutgradually itwasproduced inlargequantities atcheaper prices sothatanyone could\nafford it.\nThe health ofallitsusers deteriorated rapidly.Notonly didthey sufferphysically\nfrom sugar use,buttheir mental andemotional states were disturbed. They became irri-\ntable, sickly, obese and borderline schizophrenic.\nThe white powder was not cocaine or heroin\u2014it was sugar.\nToday theaverage American eatshisorherweight insugar every year.Thetypical\nAmerican eats50teaspoons ofsugar each day,most ofithidden inprocessed andpack-\naged foods. Probably more health problems canbetraced tosugar usethan anyother\nsingle item eaten today.\n30.1.2 Your Sweet Tooth\nHow didAmerica\u2019 sdeadly love affairwith sugar begin? Why isitsobadforyou?\nMost people shrug offthewarnings about sugar andcontinue touseit.\u201cIhave tofeed\nmy sweet tooth,\u201d they say. \u201cI crave sweets. It must be natural or I wouldn\u2019 t want them.\u201d\nAnd toacertain extent, they\u2019re right. Itisnatural todesire sweet foods. Youshould\nfeed your sweet tooth, butyoushould eatthefoods naturally sweet inwholesome sug-\nars\u2014fresh fruits. Inanatural state, ourdietwould consist ofalargeamount offresh\nfruits and some vegetables. In nature our sweet tooth would be well fed.\nHowever,inthelasttwohundred years refined sugars have gradually replaced the\nnatural sugars inourdiet. Instead ofgrapes andapples, weeatcorn syrup, sacharin and\ncyclamates to satisfy our natural desire for sweet fare.\n30.2. Refined Sweeteners\n30.2.1 What Happens When Y ou Eat Refined Sugars\n30.2.2 The Sugar Diseases\n30.2.3 Sweet Lies: The Sugar DefendersRefining means tomake \u201cpure\u201d byaprocess ofextraction orseparation. Sugars are\nrefined bytaking anatural food which contains ahigh percentage ofsugar,andthen re-\nmoving all elements of that food until only the sugar remains.\nWhite sugar iscommonly made from sugar cane orsugar beets. Through heating and\nmechanical andchemical processing, allvitamins, minerals, proteins, fats, enzymes and,\nindeed, every nutrient is removed until only the sugar remains.\nSugar cane andsugar beets arefirst harvested andthen chopped intosmall pieces,\nsqueezing out the juice which is then mixed with water.\nThis liquid isthen heated andlime isadded. Moisture isboiled away,andthere-\nmaining fluid ispumped into vacuum pans toconcentrate thejuice. Bythistime, the\nliquid isstarting tocrystallize andisready tobeplaced intoacentrifuge machine- where\nany remaining residues (like molasses) are spun away.\nThecrystals arethen heated totheboiling point andarepassed through charcoal fil-\nters. After thecrystals condense, they arebleached snow-white, usually bytheuseof\ncattle bones.\nDuring these refining processes, 64food elements aredestroyed. Allthepotassium,\nmagnesium, calcium, iron, manganese, phosphate, andsulfate areremoved. TheA,D,\nandBvitamins areeliminated. Amino acids, vital enzymes, unsaturated fats, andall\nfiber are gone.\nToalesser orgreater degree, allrefined sweeteners such ascorn syrup, maple syrup,\netc.under gosimilar destructive processes. Molasses arethechemicals andderanged nu-\ntrients that are a byproduct of sugar manufacture.\n30.2.1 What Happens When You Eat Refined Sugars\nWhen youeatarefined carbohydrate likesugar,thebody must take vital nutrients\nfrom healthy cells tometabolize incomplete food. Sodium, potassium, magnesium, and\ncalcium aredrawn from various parts ofthebody tomake useofthesugar.Often so\nmuch calcium isused toneutralize theeffects ofsugar thatthebones, which arethe\nbody\u2019 sstorehouse ofthismineral, become osteoporatic duetothewithdrawn calcium.\nTheteeth, too,arelikewise affected andthey lose their components until decay occurs\nand hastens their loss.\nWhen sugar enters thestomach, glutamic acid andother Bvitamins aredenied tothe\nbody.Thelossofthese specific vitamins results inaconfused mental state andatenden-\ncy to become sleepy during the day.\nSince refined sugars areremoved from their natural sources (which contain thenec-\nessary nutrients fortheir metabolism), sugar -eating causes thebody todeplete itsown\nstores ofvarious vitamins, minerals andenzymes. Notonly does sugar provide noneed-\nednutrients, itcauses thebody torobitself ofalready present vital elements.Sugar is\nboth an imposter and a thief.\nIfthebody islacking thevital nutrients used tometabolize sugar,theresult isfailure\ntoproperly handle andexpel poisonous residues such aslactic acid. These wastes accu-\nmulate through thebrain andnervous system, which inturn accelerates cellular death.\nThebloodstream becomes overloaded with waste products, including incompletely me-\ntabolized sugar, and symptoms of carbonic poisoning result.\nAlloftheuntoward effects ofrefined sugar metabolism play havoc with themind\nandemotions aswell asthebody.Research studies have demonstrated alink between\njuvenile criminal behavior andsugar consumption. Amajority ofthenation\u2019 sprisoners\nare\u201csugarholics\u201d anderratic emotional outbreaks often follow asugar binge. Asearly as\nthe1940\u2019 s,Dr.John Tintera discovered arelationship between sugar -eating andschizo-\nphrenic behavior,aswell asother mental illnesses. Theeffects ofsugar -induced depres-\nsion are well documented in W illiam Dufty\u2019 s book Sugar Blues.\nTheendocrinologist John W.Tintera wasvery emphatic indescribing therelation-\nship between sugar andthewhole person. Hesaid: \u201cItisquite possible toimprove yourdisposition, increase your efficiency,andchange your personality forthebetter.Theway\nto do this is to avoid refined sugar in all forms and guises.\u201d\n30.2.2 The Sugar Diseases\nSugar usage hasbeen associated with somany different diseases andmetabolic dis-\nturbances thatitwould bedifficult todiscuss them allinthislesson. However,four of\nthemore common ailments related tosugar consumption canbebriefly covered inthis\nlesson. Thereader interested infinding outmore about therelationship between sugar\nand disease should consult the book Sweet and Danger ousby Dr. John Y udkin.\n30.2.2.1 Tooth Decay\nThe connection between sugar andtooth decay isprobably better known than any\nother hazard ofsugar consumption. Sugar eating contributes totooth decay because its\nmetabolism bythebody requires extra calcium tobedrawn from thebones andteeth,\nthereby weakening theteeth andmaking them susceptible todecay.Notonly white sug-\nar, but all refined carbohydrates have been implicated as a cause of tooth decay.\n30.2.2.2 Obesity\nSugar makes you fatbecause itsupplies only calories, thus causing thebody to\novereat toobtain itsneeded nutrients. When youfilluponfoods high insugar,thebody\nmust have additional foods (and consequently calories) to get the nutrients it needs.\nOne pound ofapples contains 263calories, whereas onepound ofcandy typically\nhasabout 1800 calories. Achocolate barhaseight times asmany calories asdoes aba-\nnana, ounce for ounce.\nFruit also supplies fiber andbulk tohelp make youfeel\u201cfull.\u201d Sugar isfiber-free;\nyou\u2019ll never experience asense ofphysical fullness even after eating twocups ofsugar.\nConsequently, you can overeat on sugar very easily.\nIfAmericans would justeliminate sugar andallrefined sweeteners from their diets,\nthey would experience dramatic weight loss.\n30.2.2.3 Diabetes and Hypoglycemia\nDiabetes isthefailure ofthepancreas toproduce adequate insulin when theblood\nsugar rises. Concentrated amounts ofsugar cause arapid riseinblood sugar.Eventually\nthepancreas canb", "token_ids": [3280, 826, 13, 50487, 11, 499, 548, 266, 70178, 18182, 323, 15357, 1431, 17483, 1304, 5352, 100134, 7058, 71, 685, 701, 11341, 1236, 72505, 220, 966, 482, 84867, 1590, 1628, 7089, 27687, 18724, 3297, 2893, 87904, 198, 27159, 11717, 198, 966, 13, 16, 13, 29438, 198, 966, 13, 17, 13, 432, 4094, 27687, 18724, 198, 966, 13, 18, 13, 32019, 25, 11208, 12838, 1102, 2052, 15936, 5659, 5380, 966, 13, 19, 13, 578, 78704, 315, 32019, 198, 966, 13, 20, 13, 4427, 13321, 61399, 922, 84867, 1590, 198, 966, 13, 21, 13, 24271, 612, 38343, 198, 17064, 674, 16, 25, 8595, 40715, 2209, 362, 92071, 1285, 12369, 3296, 350, 662, 34, 13, 53517, 198, 17064, 674, 17, 25, 4497, 10180, 40715, 3296, 350, 662, 34, 13, 53517, 198, 17064, 674, 18, 25, 5348, 5202, 33518, 52090, 25, 7445, 67652, 12369, 3296, 350, 662, 34, 13, 53517, 198, 966, 13, 16, 13, 29438, 198, 966, 13, 16, 13, 16, 578, 27687, 26166, 198, 966, 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3719, 82893, 2391, 279, 1938, 16853, 12834, 38291, 70913, 802, 261, 336, 5047, 505, 872, 5933, 8336, 320, 8370, 6782, 1243, 762, 7058, 434, 661, 37493, 369, 50828, 39097, 705, 13465, 482, 91955, 11384, 279, 2664, 311, 451, 5282, 1202, 785, 198, 44569, 315, 959, 1245, 46192, 11, 34072, 323, 17007, 79809, 13, 2876, 3323, 1587, 13465, 3493, 7000, 291, 7058, 291, 24217, 32930, 11, 433, 936, 4881, 279, 2664, 5801, 677, 275, 726, 315, 46584, 3118, 16595, 5540, 662, 84514, 374, 198, 21704, 459, 737, 46501, 323, 264, 58835, 627, 2746, 1820, 2664, 83031, 9162, 279, 85, 2223, 37493, 1511, 311, 4150, 53904, 553, 13465, 1174, 700, 288, 495, 374, 30039, 198, 3565, 299, 716, 398, 3790, 323, 4683, 301, 74508, 71783, 1778, 439, 75, 24045, 13935, 13, 4314, 82320, 1046, 84, 7058, 76, 6468, 1555, 279, 54160, 323, 77, 651, 788, 1887, 11, 902, 304, 413, 14511, 988, 35693, 4648, 627, 791, 51105, 4116, 9221, 75691, 449, 12571, 3956, 11, 2737, 53990, 50268, 757, 7058, 6323, 337, 1534, 13465, 1174, 323, 13803, 315, 12782, 292, 52236, 1121, 627, 2149, 385, 69, 1820, 3935, 83071, 6372, 315, 1116, 1619, 13465, 39097, 1514, 66592, 449, 1124, 485, 198, 438, 336, 41356, 439, 9336, 12025, 383, 2664, 662, 28528, 7978, 617, 21091, 453, 771, 1990, 198, 8783, 40204, 9337, 7865, 323, 82, 8734, 15652, 13, 3383, 3111, 488, 315, 3473, 367, 529, 8314, 3416, 388, 198, 548, 2118, 82, 8734, 8619, 1233, 863, 323, 618, 780, 14604, 77871, 3629, 1833, 439, 8734, 73922, 13, 362, 325, 277, 398, 439, 198, 1820, 6393, 15, 529, 274, 11, 9023, 3587, 3180, 350, 2295, 64, 11352, 527, 75, 15838, 1990, 13465, 482, 91955, 323, 21740, 43994, 7058, 764, 1466, 292, 7865, 1174, 300, 9336, 439, 1605, 10723, 49909, 13, 578, 81524, 59161, 8734, 482, 485, 24921, 2219, 417, 7058, 82, 290, 527, 1664, 27470, 304, 468, 5986, 5038, 16062, 38058, 529, 274, 2363, 32019, 33425, 16853, 791, 408, 91153, 16549, 3842, 468, 844, 2295, 64, 574, 1225, 13456, 780, 1280, 288, 44631, 9139, 301, 367, 7058, 5383, 1990, 13465, 323, 16142, 31520, 1732, 13, 473, 288, 3864, 25, 1054, 2181, 285, 84270, 3284, 311, 318, 35563, 701, 4338, 3571, 11, 5376, 701, 15374, 1174, 438, 3455, 701, 17743, 369, 1820, 58234, 662, 1016, 25754, 198, 998, 656, 420, 374, 311, 5766, 38291, 13465, 304, 682, 7739, 323, 1709, 5014, 49216, 966, 13, 17, 13, 17, 578, 32019, 70674, 198, 84514, 10648, 706, 82850, 5938, 449, 1794, 3852, 2204, 19338, 323, 4150, 57565, 834, 7058, 83, 9225, 3095, 430, 275, 41450, 4950, 3168, 3951, 11791, 3510, 1892, 1124, 682, 258, 576, 28595, 13, 4452, 1174, 35124, 315, 198, 49818, 461, 4279, 82907, 5552, 311, 82, 8734, 15652, 649, 1395, 6796, 398, 9960, 304, 576, 198, 28595, 13, 2684, 1013, 8173, 304, 68287, 704, 6518, 922, 9139, 301, 15838, 1990, 13465, 198, 438, 8624, 1288, 8666, 279, 2363, 27687, 323, 48399, 220, 788, 1729, 2999, 662, 3842, 816, 577, 7737, 258, 627, 966, 13, 17, 13, 17, 13, 16, 83499, 98386, 198, 791, 3717, 1990, 13465, 323, 998, 8942, 31815, 374, 55540, 2731, 3967, 1109, 904, 198, 1605, 31397, 59161, 8734, 15652, 13, 32019, 12459, 44072, 117807, 8942, 31815, 1606, 1202, 198, 4150, 53904, 2191, 555, 1820, 2664, 7612, 5066, 35719, 311, 2788, 68668, 505, 279, 82091, 323, 668, 774, 345, 19041, 1729, 83526, 279, 668, 774, 323, 28936, 1124, 47281, 311, 85599, 662, 2688, 3323, 4251, 31705, 7058, 277, 11, 719, 682, 38291, 62345, 617, 1027, 69702, 439, 264, 5353, 315, 26588, 31815, 16853, 966, 13, 17, 13, 17, 13, 17, 95171, 198, 84514, 3727, 499, 8834, 28753, 1202, 455, 7350, 1193, 25247, 11, 8617, 14718, 279, 2664, 311, 198, 2017, 33166, 311, 677, 23771, 1202, 41917, 37493, 13, 3277, 499, 7712, 59723, 96420, 1579, 1672, 8734, 1174, 1820, 2664, 198, 25849, 617, 5217, 15657, 320, 438, 52394, 25247, 8, 311, 636, 279, 37493, 433, 3966, 627, 4054, 31123, 315, 680, 645, 5727, 220, 15666, 5531, 2490, 11, 20444, 389, 752, 801, 315, 66, 13634, 11383, 198, 4752, 9274, 220, 5245, 15, 25247, 13, 46665, 14136, 3703, 71, 521, 492, 3115, 439, 35676, 25247, 439, 28156, 75891, 7058, 77, 3444, 11, 54808, 369, 54808, 627, 37, 21702, 1101, 17135, 24722, 323, 68242, 311, 8823, 1304, 499, 57676, 2118, 9054, 2029, 32019, 374, 84045, 12862, 280, 9514, 4805, 2646, 3217, 439, 1137, 315, 47692, 2539, 2136, 1524, 1306, 12459, 4483, 511, 8772, 59161, 8734, 16853, 1128, 39742, 1174, 499, 649, 927, 33166, 389, 13465, 1633, 6847, 16853, 2746, 92786, 1053, 1120, 40895, 3357, 13465, 323, 543, 1116, 1619, 10437, 18724, 505, 872, 41943, 345, 20670, 1053, 3217, 22520, 4785, 4814, 627, 966, 13, 17, 13, 17, 13, 18, 53689, 323, 39515, 540, 398, 66, 22689, 198, 22427, 16629, 6127, 383, 30039, 315, 339, 752, 276, 846, 300, 311, 98374, 26613, 32152, 994, 279, 51105, 198, 82, 8734, 38268, 13, 62261, 55373, 15055, 59161, 8734, 5353, 802, 44221, 10205, 258, 51105, 13465, 662, 69082, 198, 339, 752, 276, 846, 300, 649, 65], "source": "0xBreath/holistic-books"}
{"text": " green leaves. Itcertainly\nlooks asifitwould make awonderful salad food. Ifyouateasalad oftobacco leaves,\nyou would not live to regret it.\nAnimals inthewild refuse toeatmany oftheplants growing around them. Toxins\nandpoisons aretobefound inplants, justasarevitamins, minerals, amino acids, and\nsoon.AsDr.Shelton hasobserved, \u201cMany oftheproducts ofnature areunfit forthe\nentrance into the human body.\u201d\nIfsomany herbs taste sofoulandhave such detrimental effects onthebody,then we\nmight ask how the herbal practice ever got started in the first place.\n42.1.5 The Origins of Herbal Drugging Practices\nTheherbalists andthemedical profession which alsoderives many ofitsdrugs from\nherbs have justified theuseofsuch poisons bypointing tothepractices ofantiquity and\nprimitive tribes.\n\u201cFor thousands ofyears,\u201d oneherbalist writes inhiscorrespondence course, \u201cherbs\nhave been used inthetreatment ofdisease. From thetime ofKing Solomon, who was\nreputed tobethewisest man ofhistime, ondown toHippocrates, Galen, andthrough\ntheMiddle Ages tothepresent time, there have always been great andfamous herbolo-\ngists or botanical physicians.\u201d\nWecould also addthatthere have also always been fools andunwitting dupes who\nhave fallen prey to this mumbo-jumbo about the \u201cglorious\u201d history of herbs.\nThe romantic picture ofremote andancient men who searched thelandscape for\nherbs tocure mankind isapopular,butfalse one. Always theherbalist isglorified asa\nwise magic man thatcould divine thetruenature ofthewild plants around him. Actual-\nly, nothing could be farther from the truth.\nThe first herbalists were superstitious witch doctors andshamans who used these\nplants notforanyhealing virtues, butformagic rituals andceremonies forsexandpow-\ner.Theherbs were used right along with snake eyes andfrog skins tomake magic po-\ntions. They were not used as curative agents, but as magical talismans.\nMedical historians andstudents ofherbology,however,seek tojustify their drugging\npractices bypointing tothepast uses ofherbs byprimitives asan\u201cinstinctive\u201d useof\nsuch plants. Neither man noranimals will\u201cinstinctively\u201d eataplant thatisfullofpoi-sons andtoxins. Itisvery doubtful thatanyperson living innature would desire toeata\nfoul, bitter plant that causes the body to react vigorously to eliminate it.\nThe truth isthatherbology,likecircumcision, isadark ageritual thathasunjusti-\nfiably survived. Theprimitives hadnomore success when they used herbs formedical\ncuring than they didwhen they performed circumcision ontheir youths toprevent mas-\nturbation, orwhatever.Both herbs andcircumcision arebarbaric practices thatarestill\nwith us in spite of an \u201cenlightened\u201d twentieth century.\nThe romanticizing ofherbs andtheir effects asbeing \u201cnatural\u201d or\u201cprimitive\u201d and\ntherefore established andaccepted isadangerous lie.Herbs aredrugs andpoisons. They\ncure nothing.\n42.1.6 Why Herbs Can\u2019t \u201cCure\u201d\nPeople who believe inthecurative powers ofherbs think thatanydisease orailment\ncanberelieved bytheingestion oftheproper herbs inthecorrect amounts. Some herbs\nare to be boiled and steeped.\nOthers need grinding andpowdering. Some herbs aretobetaken incombination\nwith other herbs.\nSome herbs must be taken alone to \u201cwork\u201d properly.\nThere aredozens anddozens ofbooks thatlistherbal formulas forevery conceivable\nillness. Nomatter what bothers us,theherbalists have alistofplants wecantake to\n\u201ccure\u201d ourselves. So simple and so appealing.\nEvery herb hasitsown healing properties, itsown virtues, itsown potencies. Read-\ningabook onherbs islikereading anencyclopedia ofdiseases andcures. Nowonder\nherbology issoseductive. Weneed donothing tochange ourliving habits toregain our\nhealth; we only need to take this or that herb in some amount or combination.\nThere isnocuring power inanyherb. Allhealing power resides inthetissues ofthe\nindividual. Anherb cancure nothing. Herbs, likealldrugs andpoisons, areinert sub-\nstances. They perform noactions. They stimulate nohealing. They remove nocause of\nillness. They cannot rebuild thebody.They areinactive andincapable ofinitiating any\nconstructive action within the body.\nButherbs do\u201cwork\u201d inacertain way.When they areintroduced intothebody,the\nvital organism attempts toexpel these poisons asquickly aspossible. Thebody protects\nitself from drugging andpoisoning, whether these poisons come from apharmacist\u2019 s\nshelf or from nature.\nThese protective efforts bythebody aremisinterpreted asbeneficial actions ofthe\nherbs. Forexample, theherb called mandrake haslong been used forliver ailments.\nWhen ingested, mandrake causes vomiting, purging, andgriping. The herbalists view\nthese reactions asbeneficial; they saythatthemandrake iscausing thebody toclean it-\nself out.\nWhat isactually occurring isthatthebody ismaking aheroic efforttoexpel the\nmandrake byanyavenue possible. Thepurging andgriping aresigns ofavital organism\ntrying to eject a poisonous substance. It is not a \u201ccuring crisis\u201d brought on by the herb.\nDifferent herbs may occasion different bodily reactions. Fevers, sweating, diarrhea,\nincreased ordecreased circulation areallsigns ofabody trying toeliminate herbal toxins\nand are not indications that an herb is working some cure or the other.\n42.1.7 Can Herbs Help At All?\nTheuseofherbs isoften defended because they arenotasstrong aschemically-de-\nrived medicines. Inother words, they seem todolessharm than prescription drugs. But\nisthisreally true? Areherbs thelesser oftwoevils? And isthere ever anyreason they\nshould be employed?Even ifherbs possessed notoxic orpoisonous properties, they would stillbedan-\ngerous. Why? Because theuseofherbs, orany\u201ccuring\u201d agent, simply perpetuates the\nignorance that enslaves so many people.\nHerbology promotes theidea ofa\u201ccure.\u201d Assuch, itdoes nothing toremove thetrue\ncauses ofdisease andillness. Herbs deceive people. Many people think thatbyswallow-\ningsome plant ortheother,they canimprove their health. Such thinking canbedanger-\nous.\nForexample, high-blood pressure isavery common ailment among Americans be-\ncause ofthetremendous amounts ofsaltthey eatintheir heavy meat andprocessed food\ndiet. Avegetable alkaloid found incertain herbs called reserpine hasbeen used tore-\nduce blood pressure. Garlic, long touted asawonder herb, isalsoasupposedly effective\nagent in reducing blood pressure.\nWhat sometimes occurs isthatpeople with high-blood pressure ingest garlic andoth-\nerherbs tocorrect thiscondition. Atthesame time, however,they continue with their\nold diet and eat lar ge amounts of salt.\nWhen thishappens, thesymptom ofhigh-blood pressure ishidden bythesymptoms\noftheherbal poisoning. Atthesame time, theoldhabits anddietthatkept theblood pres-\nsure high arenotmodified. Thehigh-blood pressure issimply asignal bythebody that\nsomething iswrong\u2014like dietorlifestyle. Bytaking anherb forthissymptom, nothing\npositive isbeing done; indeed, apoison hasjustbeen added tothebody which itnow\nmust eliminate.\nHerb taking, then, issimply symptom masking. Inother words, asymptom ofadis-\neased ordisordered body ishidden bytheeliminative efforts ofthebody toriditself of\ntheherbal toxins. The causes oftheinitial symptom remain, andindeed, continue the\ndestruction of the body.\nGarlic andother herbs may mask onesymptom ofahigh-salt diet, butthey cando\nnothing about thekidney damage andcellular destruction thatalsoaccompanies salteat-\ning.\nAllpillanddrug taking isdangerously deceptive, whether thedrug comes from a\nplant orfrom afactory.Thesymptom-ridding approach tohealth isashort-ended one,\nandthebills foradisease-producing lifestyle always come due. Herbs andthesymptom-\nrepressing attitude toward health only deceive and delude the true health seeker.\n42.1.8 Are Herbs Good For Food Supplements?\nNotonly areherbs promoted ascures andremedies, butthey areoften given asdi-\netary supplements. Herbs often have ahigh concentration ofminerals (usually iron, cal-\ncium, and trace elements.) Some have a high vitamin C content as well.\nBecause ofthisconcentration ofnutrients, herbs arealso used asnutritional supple-\nments. Forex", "token_ids": [6307, 11141, 13, 1102, 66, 7770, 398, 198, 95373, 439, 333, 275, 41450, 1304, 1384, 14518, 1285, 33566, 3691, 13, 1442, 9514, 349, 116607, 329, 43146, 677, 20067, 11141, 345, 9514, 1053, 539, 3974, 311, 23023, 433, 627, 19933, 1147, 304, 16142, 699, 26122, 31316, 266, 35676, 315, 1820, 64805, 7982, 2212, 1124, 13, 2057, 87, 1354, 198, 438, 5481, 19941, 527, 83, 677, 830, 801, 304, 64805, 11, 1120, 300, 548, 55911, 38925, 11, 34072, 11, 42500, 33969, 11, 323, 198, 67156, 20855, 9023, 11086, 301, 783, 706, 5598, 2841, 11, 1054, 8607, 315, 339, 752, 299, 1076, 82, 315, 67812, 527, 359, 6410, 369, 1820, 198, 24677, 685, 1139, 279, 3823, 2547, 662, 89874, 2746, 57839, 3852, 42393, 12945, 86906, 283, 1974, 19553, 1778, 65069, 6372, 389, 1820, 2664, 1174, 3473, 584, 198, 46068, 2610, 1268, 279, 51487, 6725, 3596, 2751, 3940, 304, 279, 1176, 2035, 627, 2983, 13, 16, 13, 20, 578, 70591, 315, 87972, 2999, 36368, 64813, 198, 791, 1964, 13616, 1705, 323, 339, 16809, 950, 4913, 902, 10942, 4414, 1924, 1690, 315, 1220, 3696, 13602, 505, 198, 1964, 1302, 617, 35516, 279, 817, 1073, 21470, 3273, 19941, 555, 2837, 287, 311, 1820, 652, 90290, 315, 519, 5118, 488, 323, 198, 74548, 39503, 627, 75550, 9214, 315, 42820, 2476, 832, 1964, 13616, 380, 14238, 60537, 3510, 269, 6961, 768, 3388, 11, 1054, 1964, 1302, 198, 19553, 1027, 1511, 304, 339, 295, 35320, 315, 67, 56407, 13, 5659, 279, 1712, 315, 34655, 50899, 11, 889, 574, 198, 265, 19849, 25410, 774, 83252, 478, 893, 315, 21843, 547, 11, 389, 2996, 311, 39, 2877, 78046, 11, 10845, 268, 11, 323, 20322, 198, 1820, 45035, 50093, 311, 339, 752, 2762, 892, 11, 1070, 617, 2744, 1027, 2294, 323, 69, 23333, 39999, 10216, 7058, 70, 1705, 477, 98302, 35944, 49216, 54, 762, 619, 1101, 923, 9210, 19041, 617, 1101, 2744, 1027, 84742, 323, 359, 86, 15154, 23572, 288, 889, 198, 19553, 21536, 37693, 311, 420, 39959, 754, 13636, 49709, 922, 279, 1054, 6200, 22766, 863, 3925, 315, 42393, 627, 791, 24364, 6945, 315, 18643, 323, 1149, 1188, 3026, 889, 27600, 279, 89491, 369, 198, 1964, 1302, 55961, 554, 43384, 374, 391, 454, 1299, 1174, 8248, 3934, 832, 13, 24119, 279, 1964, 13616, 380, 374, 6200, 269, 1908, 439, 64, 198, 4583, 11204, 893, 430, 29177, 30467, 279, 376, 10529, 1598, 315, 16142, 699, 11012, 2212, 1461, 13, 34459, 7058, 398, 11, 4400, 1436, 387, 43726, 505, 279, 8206, 627, 791, 1176, 51487, 1705, 1051, 2307, 3781, 1245, 37482, 16410, 323, 939, 309, 598, 889, 1511, 1521, 198, 64805, 539, 2000, 3852, 383, 6260, 66627, 11, 719, 630, 13070, 57679, 323, 3913, 7439, 552, 369, 11814, 438, 22491, 7058, 261, 11829, 1964, 1302, 1051, 1511, 1314, 3235, 449, 26332, 6548, 323, 87082, 51050, 311, 7072, 11204, 3273, 7058, 83, 919, 13, 2435, 1051, 539, 1511, 439, 2917, 1413, 13307, 11, 719, 439, 24632, 8374, 2191, 598, 627, 53654, 51801, 323, 38318, 315, 1964, 65, 2508, 1174, 98936, 1174, 26797, 311, 35806, 872, 1377, 36368, 198, 652, 90290, 555, 2837, 287, 311, 339, 752, 561, 5829, 315, 1964, 1302, 555, 652, 36309, 439, 276, 2118, 6442, 7956, 535, 863, 1005, 1073, 198, 21470, 11012, 13, 25215, 893, 6463, 77896, 690, 2118, 6442, 7956, 3210, 863, 8343, 73389, 519, 430, 285, 1285, 385, 69, 83363, 12, 38448, 323, 998, 87, 1354, 13, 1102, 285, 1225, 75699, 430, 276, 1100, 1293, 5496, 6301, 1598, 1053, 12876, 31316, 460, 198, 69, 11206, 11, 26242, 6136, 430, 11384, 279, 2547, 311, 14085, 77849, 311, 22472, 433, 627, 791, 8206, 6127, 71, 1894, 65, 2508, 1174, 4908, 44398, 372, 55804, 11, 374, 329, 847, 945, 261, 275, 940, 430, 4752, 359, 4345, 72, 7058, 10188, 2915, 26968, 13, 578, 652, 36309, 1047, 17101, 461, 2450, 994, 814, 1511, 42393, 14454, 950, 198, 66, 1711, 1109, 814, 1550, 9493, 814, 10887, 74609, 389, 50828, 65062, 311, 93755, 9427, 7058, 83, 65916, 11, 477, 69386, 662, 21279, 42393, 323, 44398, 372, 55804, 527, 2308, 2308, 292, 12659, 430, 15795, 484, 198, 4291, 603, 304, 34781, 315, 459, 1054, 268, 4238, 6901, 863, 62520, 9478, 16853, 791, 24364, 4954, 315, 1964, 1302, 323, 50828, 6372, 439, 35214, 1054, 53980, 863, 477, 2118, 74548, 863, 323, 198, 19041, 1348, 9749, 323, 55674, 374, 329, 4091, 788, 10457, 3924, 261, 1302, 527, 3696, 13602, 323, 5481, 19941, 13, 2435, 198, 66, 554, 4400, 627, 2983, 13, 16, 13, 21, 8595, 6385, 1302, 3053, 1431, 1054, 34, 554, 89874, 16298, 889, 4510, 304, 339, 762, 324, 1413, 13736, 315, 1964, 1302, 1781, 430, 3852, 67, 56407, 477, 607, 479, 198, 4919, 655, 301, 32077, 555, 1820, 287, 43598, 315, 339, 752, 299, 716, 42393, 304, 339, 762, 28132, 15055, 13, 4427, 42393, 198, 548, 311, 387, 66185, 323, 32366, 291, 627, 51154, 1205, 17282, 323, 22491, 1126, 287, 13, 4427, 42393, 527, 83, 677, 295, 3448, 304, 76128, 198, 4291, 1023, 42393, 627, 8538, 42393, 2011, 387, 4529, 7636, 311, 1054, 1816, 863, 10489, 16853, 3947, 527, 3055, 19059, 323, 3055, 19059, 315, 12383, 430, 1638, 1964, 13616, 55179, 2291, 1225, 95883, 198, 484, 2136, 13, 38000, 1683, 1148, 82454, 603, 63738, 1964, 13616, 1705, 617, 96795, 1073, 64805, 584, 66363, 731, 311, 198, 2118, 66, 554, 863, 13520, 13, 2100, 4382, 323, 779, 33352, 627, 11769, 39999, 706, 1220, 785, 21730, 6012, 11, 1202, 785, 66627, 11, 1202, 785, 3419, 6072, 13, 4557, 7058, 287, 370, 1982, 389, 1964, 1302, 374, 7792, 486, 2277, 459, 2301, 66, 43473, 315, 67, 1082, 2315, 323, 66, 1439, 13, 4800, 14518, 198, 1964, 65, 2508, 2425, 20158, 59923, 13, 468, 1994, 291, 1541, 78, 1626, 311, 3455, 1057, 64275, 26870, 311, 1610, 467, 1057, 198, 12393, 26, 584, 1193, 1205, 311, 1935, 420, 477, 430, 39999, 304, 1063, 3392, 477, 10824, 627, 3947, 4536, 511, 1711, 2410, 304, 3852, 1964, 65, 13, 2052, 383, 6260, 2410, 54068, 304, 339, 295, 18934, 315, 1820, 198, 55977, 13, 1556, 1964, 65, 63409, 554, 4400, 13, 6385, 1302, 11, 1093, 278, 73477, 13602, 323, 5481, 19941, 11, 527, 258, 531, 1207, 7058, 9623, 13, 2435, 2804, 912, 4109, 13, 2435, 51077, 912, 383, 6260, 13, 2435, 4148, 76597, 3538, 315, 198, 484, 2136, 13, 2435, 4250, 32593, 279, 2664, 662, 7009, 527, 62237, 323, 2910, 391, 481, 315, 2381, 23747, 904, 198, 7750, 535, 1957, 2949, 279, 2547, 16853, 33, 26567, 1302, 656, 2118, 1816, 863, 304, 582, 7770, 1648, 51861, 814, 527, 396, 30317, 1139, 1820, 2664, 1174, 1820, 198, 85, 2223, 47120, 13865, 311, 4683, 301, 1521, 3273, 19941, 439, 28863, 398, 439, 10236, 13, 578, 2664, 36236, 198, 275, 726, 505, 1377, 36368, 323, 5481, 3416, 287, 11, 3508, 1521, 3273, 19941, 2586, 505, 89111, 2227, 50422, 529, 274, 198, 55050, 477, 505, 7138, 627, 9673, 29219, 9045, 555, 1820, 2664, 527, 34965, 94561, 439, 68244, 7235, 6299, 315, 1820, 198, 1964, 1302, 13, 37962, 1545, 11, 279, 1964, 65, 2663, 11837, 81, 731, 706, 4930, 1027, 1511, 369, 75, 1553, 82907, 627, 4599, 6892, 10185, 11, 11837, 81, 731, 11384, 63571, 11, 4087, 3252, 11, 323, 70, 4664, 287, 13, 578, 51487, 1705, 1684, 198, 45010, 25481, 439, 68244, 7235, 26, 814, 2019, 9210, 339, 20699, 81, 731, 374, 936, 985, 279, 2664, 311, 18883, 433, 7058, 726, 704, 627, 3923, 374, 74128, 31965, 6127, 9379, 1820, 2664, 374, 28936, 264, 18204, 292, 5149, 998, 4683, 301, 279, 198, 1969, 81, 731, 555, 3852, 5389, 361, 3284, 13, 578, 26047, 3252, 323, 70, 4664, 287, 264, 417, 625, 82, 315, 402, 2223, 47120, 198, 85134, 311, 90574, 264, 74508, 20278, 13, 1102, 374, 539, 264, 1054, 66, 1711, 11501, 863, 7263, 389, 555, 279, 39999, 627, 70223, 42393, 1253, 13402, 2204, 48131, 25481, 13, 3926, 3078, 11, 81366, 11, 69393, 345, 43842, 1503, 477, 451, 846, 1503, 35855, 527, 5700, 625, 82, 315, 370, 1094, 4560, 311, 40895, 3357, 51487, 62186, 198, 438, 527, 539, 56190, 430, 459, 39999, 374, 3318, 1063, 27208, 477, 279, 1023, 16853, 2983, 13, 16, 13, 22, 3053, 6385, 1302, 11736, 2468, 2052, 5380, 791, 817, 1073, 1964, 1302, 374, 61917, 35844, 1606, 814, 527, 1962, 300, 4620, 439, 2464, 2740, 6953, 7058, 81, 2270, 39653, 13, 763, 1605, 4339, 11, 814, 2873, 12067, 645, 939, 2227, 1109, 22866, 11217, 13, 2030, 198, 380, 26301, 54760, 837, 30, 8886, 1964, 1302, 279, 645, 805, 315, 20375, 5230, 8839, 30, 1628, 6127, 6881, 3596, 904, 20489, 814, 198, 5562, 387, 20011, 30, 13461, 422, 1964, 1302, 43890, 539, 82329, 477, 5481, 3416, 788, 6012, 11, 814, 1053, 2103, 2788, 276, 7058, 1414, 788, 13, 8595, 30, 9393, 279, 817, 1073, 1964, 1302, 11, 477, 3852, 2118, 66, 1711, 863, 8479, 11, 5042, 22313, 52085, 279, 198, 625, 269, 685, 430, 67548, 4798, 779, 1690, 1274, 627, 21364, 65, 2508, 39990, 279, 42877, 315, 64, 2118, 66, 554, 2029, 2755, 1412, 11, 433, 28156, 4400, 311, 5514, 279, 1904, 198, 936, 4881, 315, 67, 56407, 323, 484, 2136, 13, 6385, 1302, 93928, 1274, 13, 9176, 1274, 1781, 430, 65, 1065, 86, 7331, 7058, 826, 638, 6136, 477, 1820, 1605, 1174, 20670, 649, 318, 35563, 872, 2890, 13, 15483, 7422, 649, 2788, 4091, 7058, 788, 627, 11339, 87, 1545, 11, 1579, 94003, 7410, 374, 25727, 4279, 60243, 479, 4315, 9053, 387, 7058, 1593, 315, 339, 295, 1864, 408, 788, 15055, 315, 43326, 20670, 8343, 258, 50828, 8987, 13339, 323, 35122, 3691, 198, 94942, 13, 21998, 456, 481, 66787, 590, 1766, 3709, 7770, 42393, 2663, 594, 23457, 483, 706, 82850, 1511, 63108, 7058, 13677, 6680, 7410, 13, 95825, 11, 1317, 67528, 439, 675, 14518, 39999, 11, 374, 19171, 300, 455, 3950, 398, 7524, 198, 8252, 304, 18189, 6680, 7410, 627, 3923, 7170, 13980, 6127, 9379, 16455, 449, 1579, 94003, 7410, 89372, 31735, 323, 8942, 7058, 261, 1964, 1302, 311, 20523, 420, 9233, 13, 2468, 6509, 373, 892, 11, 4869, 1174, 20670, 3136, 449, 872, 198, 820, 10173, 323, 8343, 45555, 3980, 15055, 315, 12290, 627, 4599, 420, 71, 680, 729, 11, 279, 24738, 80797, 315, 12156, 94003, 7410, 374, 6397, 555, 6509, 1631, 52273, 198, 1073, 1820, 1964, 13616, 52236, 13, 2468, 6509, 373, 892, 11, 279, 820, 10796, 1220, 323, 94942, 9210, 99020, 279, 51105, 1685, 7058, 19643, 1579, 527, 1962, 28261, 13, 578, 12156, 94003, 7410, 2425, 318, 2603, 439, 26803, 555, 1820, 2664, 430, 198, 34431, 374, 35970, 2345, 4908, 10173, 269, 75, 16886, 13, 3296, 89894, 459, 1964, 65, 369, 576, 24738, 80797, 11, 4400, 198, 31587, 374, 35214, 2884, 26, 13118, 11, 73990, 3416, 706, 4345, 82850, 3779, 311, 1820, 2664, 902, 433, 3409, 198, 25849, 22472, 627, 21364, 65, 4737, 11, 1243, 11, 2425, 318, 2603, 49648, 79176, 13, 763, 1605, 4339, 11, 54395, 80797, 315, 329, 285, 7058, 68, 1503, 477, 4338, 10767, 2547, 374, 6397, 555, 1820, 40895, 258, 1413, 9045, 315, 1820, 2664, 5801, 307, 275, 726, 315, 198, 1820, 1964, 13616, 62186, 13, 578, 11384, 315, 1820, 9613, 49648, 7293, 11, 323, 28074, 291, 11, 3136, 279, 198, 451, 3099, 315, 279, 2547, 16853, 45030, 416, 323, 1605, 42393, 1253, 7056, 6305, 1631, 80797, 315, 1494, 1108, 1355, 3223, 10173, 11, 719, 20670, 272, 4988, 198, 42312, 922, 279, 64381, 3520, 5674, 323, 5997, 1299, 19814, 430, 19171, 582, 65851, 4371, 668, 266, 7058, 287, 627, 2460, 50946, 438, 73821, 4737, 374, 32550, 7162, 81374, 11, 3508, 279, 73821, 4131, 505, 264, 198, 21494, 477, 1527, 8136, 2992, 662, 1016, 288, 1631, 80797, 3880, 27598, 5603, 311, 12393, 374, 1003, 371, 84175, 832, 345, 438, 1820, 65, 3385, 369, 329, 56407, 90375, 19433, 2744, 2586, 4245, 13, 6385, 1302, 323, 6509, 1631, 80797, 7058, 265, 1911, 287, 19451, 9017, 2890, 1193, 93928, 323, 1624, 799, 279, 837, 2890, 90233, 16853, 2983, 13, 16, 13, 23, 8886, 6385, 1302, 7839, 1789, 12369, 92410, 5380, 2688, 3323, 527, 1964, 1302, 30026, 14943, 1439, 323, 1864, 291, 552, 11, 719, 20670, 527, 61917, 2728, 439, 8747, 7058, 16238, 33690, 13, 6385, 1302, 3629, 617, 264, 12156, 20545, 315, 1083, 17822, 320, 44066, 11245, 11, 1652, 7058, 66, 2411, 11, 323, 11917, 5540, 6266, 4427, 617, 264, 1579, 28170, 356, 2262, 439, 1664, 627, 18433, 315, 576, 444, 94376, 315, 24217, 32930, 11, 42393, 527, 19171, 1511, 439, 24217, 37842, 1043, 698, 7058, 1392, 13, 37962], "source": "0xBreath/holistic-books"}
{"text": " arechoosing homebirths attended by\nmidwives orbytheir husbands alone. These women have athorough knowledge ofthe\nmechanics oftheir bodies throughout thebirthing process andalsoknow thatdiet, exer-\ncise, etc., during preconception andpregnancy have much todowith how well thebirth\nprocess will go and how healthy the child will be.\n55.2. Preparation For Pregnancy\u2014Preconceptional Care\n55.2.1 Fasting T o Improve Baby\u2019 s Future Environment\n55.2.2 Improving the Diet\n55.2.3 Exercise\n55.2.4 Ef fects of Birth Control Pills, IUDs, and Abortions Prior to ConceptionThequality ofachild\u2019 slifeisdetermined before birth\u2014it even begins before con-\nception. Awoman\u2019 sbody must behealthy prior toconception toinsure proper develop-\nment of the new being.\nThe prospective mother needs toexercise regularly,think positively,breathe fresh\nair,take sunshine, keep clean, getadequate sleep, and, above all,improve herdietat\nleast sixmonths prior toconception (ifitisnotalready good). (However,anyimprove-\nment inthedietatanytime during pregnancy isbetter than noimprovement atall.)The\nfetus will then develop in an already clean, healthful environment.\n55.2.1 Fasting To Improve Baby\u2019s Future Environment\nThebest way tocreate anideal fetal environment istofast. It\u2019ssortoflikecleaning\nyour house before thearrival ofaguest. Afastwillenable thebody toeject uneliminated\ntoxins from tissues. Toxins may have been building upforyears. Ridding thebody of\ntoxins causes better assimilation offoods andthus better nutrition. One long fastora\nseries ofshort fasts followed byadietmostly ofrawfruits with some vegetables, nuts,\nseeds, and sprouts will prove very helpful before and during pregnancy and lactation.\n55.2.2 Improving the Diet\nThe best time toimprove thedietisbefor econception. Anall-raw dietfollowing\nafastwill belessdifficult toachieve than switching directly from aconventional diet\ntotheHygienic diet. Butforsome itiseasiest togradually eliminate meats, grains,\nprocessed andcooked foods, etc., andtoeatmore andmore fresh fruits andvegetables\nastime goes on.Which way ischosen toimprove thedietislessimportant than thefact\nthat the diet is improved at this crucial tie.\n55.2.3 Exercise\n\u201cThe stronger thebody,themoreitobeys; theweaker thebody,themoreitcom-\nmands.\u201d\n\u2014Rousseau\nAwoman\u2019 smuscles need tobefirm andwell toned toallow forease ofdelivery and\nlesspain during theprocesses ofpregnancy andchildbirth. Starting anexercise program\nbefore conception, ifnotalready onone, isessential. Tostart anexercise program dur-\ningpregnancy when thebody hasbeen inactive prior tothattime andthemuscles are\nflaccid, could be dangerous.\nMany women areaccustomed towearing tight-fitting clothing. Therefore their mus-\ncleshaven\u2019 tbeen used tosupport their internal organs asthey should. Muscles, especial-\nlythose oftheabdomen, become flabby andweak when notused. These arethemus-\nclestowhich most attention should befocused inpreparing thebody forpregnancy and\nchildbirth.\nExercises such assitups, push ups, deep-knee bends, leglifts, andyoga postures\nstrengthen theabdominal, back, andlegmuscles. These exercises should beasvigorous\nasthewoman\u2019 sphysical condition permits. Start outslowly andgradually work out\nmore and more and establish an exercising routine that works for you.\nMany women sufferfrom lower back pain during pregnancy andlabor.Had these\nwomen strengthened their spine anditssupporting muscles prior tothistime, thispain\nwould nothave occurred. These muscles willhave thestrength tosupport extra weight\nwhile pregnant ifused regularly asthey should be.(Note: thelower back isalsoadump-\ningsitefortoxins ifthebody isinatoxic state\u2014exercise alone cannot alleviate back\npain\u2014a pure body is also necessary.)55.2.4 Effects of Birth Control Pills, IUDs, and Abortions Prior to Conception\nWomen should notconceive immediately after stopping useofbirth control pills or\nafter theremoval ofanIUD because thiscanpose danger tothefetus. Prior abortions,\nwhich stress thewoman\u2019 sreproductive organs, also pose danger tofuture fetuses. They\ncan cause babies to be born prematurely.\nThebody needs ahousecleaning toprepare forthefetus. Fasting, followed byaprop-\nerdietandother lifeessentials willprepare thebody fortheincredible featofpregnancy\nand birth.\n55.3. Care During Pregnancy\n55.3.1 Proper Diet\n55.3.2 Items T o Avoid While Pregnant\n55.3.3 Drugs, Alcohol, and Cigarettes\n55.3.4 Cof fee and Other Caf feinated Beverages\n55.3.5 Fluoride and Salt\n55.3.6 Processed Foods\n55.3.7 Overeating and W eight Gain\n55.3.8 Exercise and W ork, Stress\n55.3.9 Rest and Relaxation, Sleep\n55.3.10 Supplements and Deficiency Diseases\n55.3.1 1 The Placenta\n55.3.12 Sexual Relations While Pregnant\n55.3.13 Preparing for Childbirth\u2014Classes\n55.3.14 \u201cComplications\u201d of Pregnancy\n55.3.15 Other Information Pertinent to Prenatal Care\nWomen areconvinced bythemedia, their physicians, relatives, etc., thatprenatal\ncare means going tothedoctor forregular checkups. Frequent examinations arerequired\nbyphysicians tocheck forsugar intheurine, blood count, edema, etc.These \u201ccompli-\ncations\u201d areconsidered byconventional standards tobenormal andtherefore need tobe\nchecked for.Instead ofavoiding these complications byright living, these abnormalities\naretested forthroughout pregnancy.What women arenottoldisthatallthese tests (es-\npecially vaginal exams) arevery enervating andshould beavoided and, infact, visits\ntophysicians arenotonly needless butfraught with many dangers forboth mother and\nprogeny.\nWearetoldthatonly anuneducated, ignorant woman would neglect visiting anob-\nstetrician regularly during pregnancy tomake sure everything isgoing okay.Butwhy\nwouldn\u2019 teverything beokay? These obstetricians aretrained totreat pregnancy asadis-\nease rather than the normal and natural condition that it is.\nThemedical establishment conducts many tests onpregnant women todiscover trou-\nbleonly after itisdeveloped. They have noways ofguiding women tohealth\u2014they deal\nwith pathological effects, notcauses. Normally,physicians utilize drugging, which adds\nto the harm, to \u201cremedy\u201d the \u201cproblems\u201d they purport to discover with their tests.\nPrenatal care, however,does notmean visiting your obstetrician atall.Itmeans pro-\nviding thehealthful conditions soastoproduce andmaintain better health anddevel-\nopment intheunborn child. Inother words, thechild isvery much so\u201catthemercy of\nthemother\u201d foralltherequisites ofdevelopment andgrowth andfreedom from harmful\ntoxins. AsDr.Shelton says, \u201cthe child\u2019 sneeds arebestserved when those ofthemother\nare perfectly supplied.\u201d\nPrenatal care includes wholesome outdoor exercise, pure air,restandsleep, sun-\nshine, freedom from worry oranxiety,absence ofoverwork, andmost importantly,prop-erfood. Theunborn child istotally dependent upon themother toprovide these things\nprudently.\nPregnant women need noteatmore food than they didprior topregnancy asiscom-\nmonly asserted. They need only eatthebest offoods\u2014raw fruits, vegetables, nuts, and\nseeds. These foods willprovide anabundance ofminerals, vitamins, andhigh-grade pro-\nteins forboth mother andbaby.Good foods aretherawmaterials forbetter eyes, better\nbones, better teeth, abetter nervous system, abetter brain, andbetter development all\naround thebaby.Proper foods also improve thehealth andcomfort ofthemother and\nallow, for greater ease in delivery and healthier nursing.\nGood food isnotenough, however.Apregnant woman must secure thebest condi-\ntions forefficient utilization (assimilation) ofherfood. Shemust observe food combin-\ningrules, eatonly when hungry,never overeat oreatwhen emotionally upset orphysi-\ncally tired, never drink with her meals, etc.\n\u201cWell-nourished mothers (this does notmean overfed) give birth towell-nour-\nished and, therefore, well-developed andvital children. Notmerely thebones and\nteeth andrespiratory organs areinvolved intheresults ofadequate orinadequate\ndiets, butevery tissue inthebody isweakened orstrengthened, asthecase may be,\nby the mother \u2019s food. 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1550, 65333, 1948, 40381, 6709, 439, 285, 884, 7058, 1677, 398, 50697, 13, 2435, 1205, 1193, 8343, 1820, 16241, 315, 96420, 2345, 1059, 26390, 11, 24822, 11, 31049, 11, 323, 198, 325, 6910, 13, 4314, 15657, 690, 62556, 459, 370, 98681, 315, 1083, 17822, 11, 46192, 11, 323, 12156, 41327, 463, 7058, 668, 1354, 369, 21704, 6691, 323, 79064, 662, 15571, 15657, 527, 700, 675, 78672, 55844, 22120, 6548, 11, 2731, 198, 82091, 11, 2731, 18311, 11, 671, 22120, 23418, 1887, 11, 671, 22120, 8271, 11, 323, 58234, 4500, 682, 198, 20019, 279, 79064, 662, 1360, 716, 15657, 1101, 7417, 279, 12393, 323, 19975, 315, 49818, 1605, 323, 198, 7331, 1174, 369, 7191, 14553, 304, 9889, 323, 39345, 28456, 627, 15571, 3691, 374, 1962, 268, 1409, 11, 4869, 662, 10835, 40381, 519, 5333, 2011, 9966, 279, 16241, 87556, 7058, 83, 919, 2291, 544, 5499, 50549, 320, 395, 318, 13763, 8, 315, 1964, 14239, 13, 1443, 336, 592, 23846, 3691, 68225, 7058, 287, 22746, 11, 8343, 3323, 994, 30056, 1174, 37593, 927, 33166, 297, 1244, 9493, 38683, 23268, 477, 42305, 72, 7058, 66, 750, 19781, 11, 2646, 7172, 449, 1077, 21644, 11, 5099, 627, 88925, 5392, 414, 3384, 27698, 320, 576, 1587, 539, 14622, 927, 52223, 8, 3041, 7342, 311, 9336, 5392, 414, 7058, 3384, 323, 11, 9093, 11, 1664, 49061, 291, 323, 85, 2223, 2911, 13, 2876, 1195, 989, 279, 82091, 323, 198, 668, 774, 323, 417, 5682, 5382, 36853, 527, 14386, 8905, 304, 700, 288, 122761, 315, 1037, 19684, 477, 258, 1037, 19684, 198, 8747, 1441, 11, 719, 30115, 20438, 304, 1820, 2664, 374, 906, 3448, 291, 477, 67523, 18972, 291, 11, 12025, 383, 5756, 1253, 387, 345, 1729, 279, 6691, 18217, 82, 3691, 13, 21720, 18217, 82, 26677, 374], "source": "0xBreath/holistic-books"}
{"text": "ethatthepatient willnever know thattheoperation wasunnecessary and\nthat the thyroid could have been left alone to heal on its own.\nWhen thesurgeon cutsoutthethyroid gland, herenders thepatient permanently hy-\npothyroid; thatis,fortherestofhislifethepatient willbedependent onthyroid supple-\nments or else he may go into a coma.\nAlso, when, thesurgeon cuts thethyroid, hemay cuttherecurrent laryngeal branch\nofthevagus nerve, which courses through theneck justunderneath thethyroid gland.\nThepatient then sufferspermanent hoarseness duetothelossoftherecurrent laryngeal\nnerve supply to the voice box.\nVasectomy -Vasectomy ismale sterilization bycutting thevasdeferens (the tube\nconnecting thetestes tothepenis). Most men who have hadvasectomies have subse-\nquently been impotent.\nTworeasons why urologists continue doing vasectomies andhave notrevealed the\nhigh incidence of impotence it causes are as follows:\n1.Urologists earn a mint doing this operation.\n2.Somany vasectomies have already been performed, somany men have been\nmade impotent thatthey areashamed toadmit itorbring upthefact. Ifthetruth should\ncome out,then malpractice cases against urologists would jamevery court inthecoun-\ntry.\nAnother aspect ofvasectomy thatthepublic hasnotbeen made aware ofsufficiently\nisthisforpractical purposes itisanonreversible operation. Rare cases have occurred\nwhere surgeons using microscopes have reconnected thesevered ends ofthevasdefer-\nens. However, a successful outcome from this is very rare.\n67.14. Intensive Care Unit\n67.14.1 Equipment\n67.14.2 People\u2019 s ReactionsTheintensive care unitisdesigned differently from other areas ofthehospital. Itis\nalargeroom, sometimes with curtains between beds, sometimes not.Men, women, and\nchildren arealltogether.There isacentral nurses station from which allpatients arevis-\nible. Specially-trained teams of doctors and nurses are on duty twenty-four hours a day.\nTheICU isaroom which isdefinitely notconducive tohealth. Theroom isdeliber-\nately kept cool todecrease thebody\u2019 sneed foroxygen. This creates anadditional stress\nto maintain proper body temperature.\nWhen youfirstenter theICU, itlooks likesomething from aspaceship: wires, tubes,\nlights, pumps arehooked intoandonto mostly immobile, white-sheeted figures. There\nareconstantly flashing lights andbeeps from monitors. Itiseery andenervating. The\nlight iseerily,intensely bright; there isconstant, purposeful movement onthepanofthe\nstaff.There israrely anoutside window sothere isnofresh airandlittle sense oftime\nofdayorseason. Beneath alltheapparatus itcanbehard torecognize (and sometimes\neven see) the person you know.\n67.14.1 Equipment\nPeople intheICU areoften hooked uptocardiac monitor \u2019sthatprovide records of\nthe heart\u2019 s activity.\nThescreens thatdisplay these areusually placed atthepatient\u2019 sbedside, aswell as\natthecentral nurses station. Tubes ormasks often connect them toarespirator orven-\ntilator.Ifitisbelieved thatyouwill need help breathing over along period oftime, a\ntracheotomy (anopening intothetrachea through theneck) may beperformed. Moist-\nened airoroxygen will bedelivered tothearea ofthetracheotomy through aplastic\ntube. Since thenormal moistening mechanism (your nose andthroat) isnolonger doing\nthisjob,theairmust beartificially moistened toprevent thedrying ofyour respiratory\npassages.\nSometimes, toseehow your heart ishandling theblood itisreceiving, acentral ve-\nnous pressure catheter isused. This isathintube inserted intoavein inyour armand\nthreaded up to the lar ge vein (vena cava) entering your heart.\nTogetaconstant andprecise measurement ofyour blood pressure, thin catheters\ncalled arterial lines may beinplace inarteries inyour arm. This makes itpossible to\ncheck your blood pressure without having toputonthecuffandpump ituptheway your\ndoctor ornurse normally would. Inother words, thepain andinconvenience experienced\nbythesick individual with these catheters iffortheprimary purpose ofmaking thejob\nof the nurse easier.\nOften aFoley catheter,todrain urine, isinplace inyour bladder.Itmay flow intoa\nbag and be measured from time to time\u2014another unnecessary monitor.\n67.14.2 People\u2019s Reactions\nSome people simply cannot tolerate being sototally dependent onother people and\nonmachines. Others can\u2019tbear thelack ofprivacy.Some feelthatthey\u2019ll gomad from\nthenoise, thecontinous bright light, theconstant attention: temperature, pulse, respi-\nration, andblood pressure aretaken every fifteen totwenty minutes. Youareburned,\nchecked, made to sit up and cough and take deep breaths.\nThe people look terrible\u2014pasty-colored, immobile, sometimes unable totalkand,\nworst ofall,often disoriented. Disorientation iscommon intheICU because ofthecon-\nstant noise, thelights, thelack ofsleep, thefactthatpatients areseriously ill,may have\nafever,andmay besedated sothatthey won\u2019 tfight theequipment. People often hallu-\ncinate and pass in and out of periods of clarity.\nTheenvironment intheintensive care unitistheopposite ofwhat aproper environ-\nment forhealing should be.These places should becalled intensive abuse units. The\nproper environment should bequiet andpeaceful. There should beplenty ofwindows sothattheroom islight andairywith plenty offresh airfrom outdoors. Since sleep isthe\nprime requirement forallsickindividuals, they should never bedisturbed when sleeping\norresting. There isnoequipment orchemicals thatcanheal\u2014only thebody candothat\nand rest is the primary need.\n67.15. The Emergency Room\n67.15.1 Fees\nTheemer gency room isanentirely separate unitofthehospital, setuptohandle peo-\nplewith aninjury orcondition thatmay cause death, disability,orserious illness ifnot\ntreated promptly.\nTheperson who greets youinanemer gency room willhave twoquestions: Doyou\nhave insurance? What isthematter? Ifyoudonothave insurance andareunable topay,\nanyhospital thatoperates atwenty-four -hour -a-day emer gency service must stillgive\nyouemer gency care. Itdoes not,however,have toprovide follow-up care; andaprivate\nhospital hastheright, ifyoucannot pay,totransfer youtoapublic hospital once you\nhave, received the initial emer gency care.\nIfyoudohave medical insurance, bring your identification cards with you. It\u2019salso\nagood idea tobring afriend, because thehassle oftheemer gency room may bemore\nthan you can bear alone.\nInthehospital, those who getimmediate care areusually heart attack cases, women\nabout to give birth, and those with severe bleeding. The rest wait.\n67.15.1 Fees\nDon\u2019 tbeshocked byemer gency room fees. Inlargemetropolitan hospitals they can\nbeasmuch asfifty dollars plus chargesforsuch things asXrays. Check your insurance\nto see if it covers all or a portion of emer gency care costs so that you\u2019ll be prepared.\n67.16. Questions & Answers\nAre there any psychological effects of hospitalization?\nYes,according toDr.Robert S.Mendelsohn, thepsychological dangers ofthe\nhospital areevery bitasdeadly asthephysical dangers. Hesays: \u201cYourhospital\nstay from themoment youwalk inthefront door until themoment youwalk\u2014or\narecarried\u2014out hasapsychological effectonyousimilar toahexoravoodoo\ncurse. Whether youconsciously acknowledge itornot,hospital procedures anden-\nvironment encourage despair anddebilitation rather than hope andsupport. No-\nbody\u2019 soptimistic. Youseethelong faces ofthepeople suffering anddying, and\nyouseethefaces ofthepeople who must watch them sufferanddie.Youseethe\nhospital staf f denature their responses and become machines.\nAnd then you aredenatured attheadmissions desk asyou arereduced toa\ncollection ofnumbers andsymptoms belonging nottoyoubuttothedoctor.You\nleave your former world andidentity behind. You\u2019re literally stripped ofyour for-\nmerlifeasyoutake offyour clothes andhide them andyour personal belongings\ninacloset\u2014artifacts ofyour reallife.That pastlifeiskept from reasserting, itsties\nwith you\u2014your relatives\u2014are restricted from spending more than token amounts\nof time with you.\n\u201cThe effect ofallthese psychological pins isthat you relinquish anynotion\nyoumay have hadabout having control over your health. Yourcaptors isolate you,\nalienate you, scare you, depress you, andgenerally make youfeel", "token_ids": [774, 266, 339, 752, 16794, 690, 37593, 1440, 430, 1820, 9446, 574, 15278, 20726, 323, 198, 9210, 279, 54060, 1436, 617, 1027, 2163, 7636, 311, 27661, 389, 1202, 1866, 627, 4599, 279, 20370, 713, 263, 15455, 412, 339, 774, 88, 1607, 67169, 11, 1077, 14846, 279, 23557, 31859, 6409, 7058, 5481, 27520, 1607, 26, 430, 285, 11, 2000, 700, 478, 1073, 71, 23265, 333, 19030, 23557, 690, 2788, 13059, 306, 389, 27520, 1607, 1043, 698, 7058, 1392, 477, 775, 568, 1253, 733, 1139, 264, 70398, 627, 13699, 11, 994, 11, 279, 20370, 713, 263, 15455, 279, 27520, 1607, 11, 17728, 352, 4018, 19041, 3311, 326, 661, 85590, 278, 9046, 198, 1073, 1820, 85, 59838, 32015, 11, 902, 14307, 1555, 1243, 101458, 1120, 8154, 28917, 279, 27520, 1607, 67169, 627, 791, 23557, 1243, 47521, 98524, 11640, 1590, 24639, 3930, 295, 8942, 301, 437, 708, 69, 19041, 3311, 326, 661, 85590, 278, 198, 1215, 588, 8312, 311, 279, 7899, 3830, 627, 53, 300, 72783, 482, 53, 300, 72783, 374, 37576, 66740, 2065, 555, 10453, 1303, 279, 4378, 63195, 729, 320, 1820, 14019, 198, 91911, 279, 1985, 288, 311, 339, 752, 39685, 570, 7648, 3026, 889, 617, 1047, 4378, 440, 316, 552, 617, 1207, 325, 7058, 447, 4501, 1027, 3242, 64632, 627, 23662, 461, 99949, 3249, 577, 299, 848, 1705, 3136, 3815, 44496, 440, 316, 552, 323, 19553, 29449, 588, 5962, 279, 198, 12156, 39775, 315, 3242, 98660, 433, 11384, 527, 439, 11263, 512, 16, 5368, 299, 848, 1705, 7380, 264, 29437, 3815, 420, 5784, 627, 17, 815, 316, 3852, 44496, 440, 316, 552, 617, 2736, 1027, 10887, 11, 1794, 3852, 3026, 617, 1027, 198, 28010, 3242, 64632, 430, 20670, 527, 1003, 3690, 311, 329, 1800, 433, 269, 82477, 709, 339, 830, 533, 13, 1442, 339, 17820, 952, 1288, 198, 2063, 704, 11, 3473, 8811, 60621, 5157, 2403, 577, 299, 848, 1705, 1053, 503, 373, 1225, 5590, 304, 339, 762, 1656, 7058, 1568, 627, 14364, 13189, 315, 4378, 72783, 430, 339, 752, 476, 706, 1962, 82850, 1903, 8010, 59161, 27781, 398, 198, 380, 26301, 2000, 652, 37119, 10096, 433, 17570, 263, 265, 65398, 5784, 13, 36059, 5157, 617, 10222, 198, 2940, 74272, 1701, 8162, 82025, 617, 312, 15647, 1521, 424, 291, 10548, 315, 1820, 4378, 63195, 7058, 729, 13, 4452, 1174, 264, 6992, 15632, 505, 420, 374, 1633, 9024, 627, 3080, 13, 975, 13, 1357, 4114, 10852, 8113, 198, 3080, 13, 975, 13, 16, 20849, 198, 3080, 13, 975, 13, 17, 9029, 529, 274, 1050, 4109, 791, 396, 4114, 2512, 5089, 285, 5919, 1571, 22009, 505, 1023, 5789, 315, 1820, 71127, 13, 1102, 285, 198, 278, 867, 2382, 316, 11, 7170, 449, 54499, 1990, 28036, 11, 7170, 539, 1345, 268, 11, 3278, 11, 323, 198, 5988, 527, 543, 998, 3522, 662, 3947, 374, 18680, 3545, 37465, 8216, 505, 902, 682, 81437, 527, 2749, 7058, 1260, 13, 328, 4899, 70024, 7411, 315, 16410, 323, 37465, 527, 389, 14523, 17510, 42117, 4207, 264, 1938, 16853, 791, 1341, 52, 374, 277, 4285, 902, 374, 755, 7627, 539, 444, 7697, 535, 311, 12393, 13, 666, 2382, 316, 374, 9783, 8799, 7058, 2718, 8774, 7155, 311, 451, 20542, 279, 2664, 529, 274, 17483, 369, 78, 19472, 13, 1115, 11705, 459, 36599, 8631, 198, 998, 10519, 6300, 2547, 9499, 627, 4599, 499, 3983, 1992, 279, 1341, 52, 11, 433, 95373, 13452, 11793, 505, 439, 28438, 2200, 25, 36108, 11, 34083, 345, 14146, 11, 43875, 527, 21543, 291, 1139, 438, 10138, 10213, 4998, 3454, 11, 4251, 90066, 291, 12678, 13, 2684, 198, 548, 1040, 18007, 50857, 13001, 323, 1395, 7270, 505, 37577, 13, 1102, 1082, 727, 323, 268, 651, 1113, 13, 578, 198, 4238, 374, 35856, 1570, 1174, 396, 61132, 10107, 26, 1070, 374, 18568, 11, 7580, 1285, 7351, 389, 339, 752, 276, 1073, 1820, 198, 28221, 53407, 94662, 548, 398, 459, 68090, 3321, 779, 19041, 4536, 1073, 2548, 3805, 438, 56492, 5647, 315, 1712, 198, 58926, 11073, 1525, 13, 87691, 589, 682, 1820, 680, 277, 1015, 433, 4919, 1395, 19221, 311, 34551, 553, 320, 438, 7170, 198, 17206, 1518, 8, 279, 1732, 499, 1440, 16853, 3080, 13, 975, 13, 16, 20849, 198, 16298, 304, 1820, 1341, 52, 527, 61917, 43770, 35435, 74378, 18029, 8891, 18217, 267, 9379, 62556, 7576, 315, 198, 1820, 4851, 529, 274, 5820, 16853, 1016, 288, 15909, 430, 5610, 1521, 527, 44066, 9277, 520, 339, 752, 16794, 529, 274, 2788, 3002, 11, 439, 9336, 439, 198, 266, 339, 762, 46186, 37465, 8216, 13, 95470, 68702, 4707, 3629, 4667, 1124, 311, 5518, 5682, 859, 477, 1055, 7058, 1678, 859, 662, 2746, 20000, 9978, 32077, 430, 9514, 14724, 1205, 1520, 27027, 927, 3235, 4261, 315, 1712, 11, 264, 198, 376, 1815, 85995, 320, 276, 68785, 1139, 339, 17820, 1815, 64, 1555, 1243, 101458, 8, 1253, 387, 716, 10365, 13, 82804, 7058, 6901, 3805, 18812, 19472, 690, 4950, 301, 44156, 311, 1820, 4903, 315, 339, 17820, 1815, 85995, 1555, 54020, 5174, 198, 74838, 13, 8876, 1243, 2553, 21147, 6147, 17383, 320, 22479, 19689, 323, 87164, 8, 4536, 337, 647, 261, 3815, 198, 576, 8975, 63738, 1334, 25849, 387, 472, 16895, 398, 21147, 6901, 311, 93755, 279, 67, 28609, 315, 22479, 42631, 198, 6519, 1154, 627, 32148, 11, 311, 325, 2701, 363, 701, 4851, 374, 91197, 279, 51105, 433, 285, 265, 47444, 11, 264, 52911, 5320, 7058, 77, 788, 7410, 31747, 1430, 374, 2656, 13, 1115, 374, 589, 396, 3845, 22306, 1139, 525, 258, 304, 22479, 802, 1969, 198, 4629, 291, 709, 311, 279, 45555, 3980, 54344, 320, 1055, 64, 272, 2979, 8, 16661, 701, 4851, 627, 1271, 456, 64, 18568, 323, 10872, 1082, 19179, 315, 22479, 6680, 7410, 11, 15792, 31747, 2481, 198, 44982, 80935, 5238, 1253, 387, 258, 2050, 304, 5408, 552, 304, 22479, 6916, 13, 1115, 3727, 433, 10236, 311, 198, 2071, 701, 6680, 7410, 2085, 3515, 311, 631, 6167, 762, 1386, 438, 79, 1538, 433, 455, 16142, 352, 701, 198, 38083, 40545, 30385, 14614, 1053, 13, 763, 1605, 4339, 11, 279, 92724, 323, 258, 444, 40647, 10534, 198, 1729, 6509, 875, 3927, 449, 1521, 31747, 2481, 422, 2000, 1820, 6682, 7580, 315, 28936, 279, 8975, 198, 1073, 279, 29198, 8831, 16853, 78013, 264, 37, 50099, 31747, 1430, 1174, 68987, 30193, 40335, 11, 374, 258, 2050, 304, 22479, 62564, 662, 2181, 18864, 6530, 1139, 64, 198, 21946, 323, 387, 17303, 505, 892, 311, 892, 2345, 43063, 26225, 8891, 16853, 3080, 13, 975, 13, 17, 9029, 753, 1050, 4109, 198, 8538, 1274, 5042, 4250, 50134, 1694, 274, 354, 354, 750, 18222, 389, 1605, 1274, 323, 198, 263, 55377, 1572, 13, 26080, 649, 1431, 68760, 279, 105516, 315, 47921, 662, 8538, 2733, 9210, 20670, 4805, 342, 316, 329, 505, 198, 3473, 69289, 11, 279, 22025, 788, 10107, 3177, 11, 279, 18568, 6666, 25, 9499, 11, 28334, 11, 594, 2554, 7058, 2214, 11, 323, 51105, 7410, 527, 83261, 1475, 37755, 2458, 86, 7313, 4520, 13, 1472, 548, 22464, 291, 345, 7702, 11, 1903, 311, 2503, 709, 323, 40700, 323, 1935, 5655, 11745, 82, 627, 791, 1274, 1427, 17936, 2345, 79, 15329, 58822, 11, 4998, 3454, 11, 7170, 12153, 2458, 1727, 438, 345, 50810, 267, 315, 543, 11, 61917, 834, 33536, 13, 4185, 25280, 374, 5581, 304, 1820, 1341, 52, 1606, 315, 1820, 444, 7058, 4811, 12248, 11, 279, 14146, 11, 279, 105516, 315, 26894, 11, 279, 34210, 9210, 81437, 264, 417, 261, 13610, 5986, 13387, 352, 617, 198, 5763, 424, 1174, 438, 18864, 9234, 291, 660, 779, 9210, 20670, 2834, 529, 6543, 492, 279, 68618, 13, 9029, 3629, 14321, 84, 7058, 66, 3357, 323, 1522, 304, 323, 704, 315, 18852, 315, 32373, 16853, 791, 24175, 304, 1820, 396, 4114, 2512, 5089, 380, 383, 454, 13921, 315, 12840, 76955, 716, 50026, 7058, 479, 369, 383, 6260, 1288, 387, 5221, 2423, 7634, 1288, 387, 44982, 37295, 11737, 8316, 13, 578, 198, 81768, 4676, 1288, 387, 44750, 323, 55225, 1285, 13, 2684, 1288, 387, 501, 7313, 315, 28176, 779, 9210, 700, 4285, 374, 4238, 323, 22704, 4291, 11510, 1022, 2548, 3805, 1527, 34632, 13, 8876, 6212, 6127, 383, 198, 33438, 16686, 369, 5700, 875, 55977, 82, 11, 814, 1288, 2646, 4950, 380, 75325, 994, 21811, 198, 269, 4014, 287, 13, 2684, 374, 2201, 68618, 477, 32056, 82, 430, 4919, 383, 278, 2345, 3323, 279, 2664, 272, 4988, 9210, 198, 438, 2800, 374, 279, 6156, 1205, 627, 3080, 13, 868, 13, 578, 32708, 10637, 198, 3080, 13, 868, 13, 16, 59678, 198, 791, 41996, 342, 2301, 3130, 374, 276, 306, 556, 398, 8821, 5089, 1073, 1820, 71127, 11, 743, 7717, 2319, 3397, 1069, 78, 7058, 698, 4291, 459, 258, 42861, 477, 9233, 430, 18864, 5353, 4648, 11, 28353, 1174, 269, 94427, 17563, 422, 1962, 198, 83, 2920, 40522, 16853, 791, 9164, 889, 2886, 1441, 499, 74276, 41996, 342, 2301, 3130, 690, 19553, 1403, 17800, 25, 423, 2303, 283, 198, 19553, 8276, 30, 3639, 6127, 30132, 1683, 30, 1442, 88, 3023, 263, 8942, 525, 8276, 323, 548, 47028, 1948, 352, 345, 3852, 71127, 430, 3376, 988, 520, 86, 7313, 42117, 482, 25704, 482, 64, 11477, 991, 261, 342, 2301, 2532, 2011, 2103, 47530, 198, 9514, 41996, 342, 2301, 2512, 13, 1102, 28156, 539, 11, 98936, 1174, 19553, 311, 62556, 1833, 5352, 2512, 26, 323, 60917, 736, 198, 71127, 34143, 1964, 492, 11, 422, 9514, 34360, 2343, 14287, 354, 34489, 809, 379, 412, 78, 391, 476, 8952, 3131, 499, 198, 19553, 11, 4036, 279, 2926, 991, 261, 342, 2301, 2512, 627, 2746, 88, 3023, 2319, 525, 6593, 8276, 11, 4546, 701, 22654, 7563, 449, 499, 13, 1102, 753, 19171, 198, 351, 1411, 4623, 311, 82477, 8136, 5147, 11, 1606, 279, 71, 395, 273, 315, 1820, 41996, 342, 2301, 3130, 1253, 33015, 461, 198, 54895, 499, 649, 11984, 7636, 627, 644, 1820, 71127, 11, 1884, 889, 636, 318, 14978, 2512, 527, 44066, 4851, 3440, 5157, 11, 3278, 198, 9274, 311, 3041, 7342, 11, 323, 1884, 449, 15748, 35763, 13, 578, 2800, 3868, 627, 3080, 13, 868, 13, 16, 59678, 198, 8161, 529, 16767, 4385, 68485, 555, 41996, 342, 2301, 3130, 12718, 13, 763, 27995, 35926, 31611, 24461, 814, 649, 198, 1395, 10753, 1412, 439, 69, 39724, 11441, 5636, 10405, 69, 1105, 1412, 2574, 439, 55, 66243, 13, 4343, 701, 8276, 198, 998, 1518, 422, 433, 14861, 682, 477, 264, 13651, 315, 991, 261, 342, 2301, 2512, 7194, 779, 430, 499, 4805, 387, 10235, 627, 3080, 13, 845, 13, 24271, 612, 38343, 198, 11787, 1070, 904, 24064, 6372, 315, 8952, 2065, 5380, 9642, 11, 74946, 311, 9023, 2056, 677, 531, 328, 1345, 408, 301, 708, 25105, 11, 279, 92109, 5848, 37064, 315, 1820, 198, 71127, 527, 30115, 2766, 300, 34854, 398, 12025, 383, 47692, 37064, 13, 473, 288, 954, 25, 1054, 7927, 71127, 198, 60021, 505, 1124, 13209, 499, 19599, 304, 339, 830, 9598, 6134, 3156, 1124, 13209, 499, 19599, 51749, 198, 548, 7063, 4588, 2345, 412, 706, 2690, 5759, 5848, 2515, 3633, 788, 79962, 311, 1494, 327, 269, 402, 74501, 198, 2407, 325, 13, 13440, 499, 444, 71888, 25670, 433, 1540, 354, 20393, 6432, 16346, 323, 268, 7058, 3182, 15253, 46996, 323, 39035, 33949, 4856, 1109, 3987, 323, 24249, 13, 2360, 7058, 2664, 529, 779, 418, 318, 4633, 13, 1472, 325, 774, 39122, 12580, 315, 1820, 16455, 16066, 323, 67, 7169, 11, 323, 198, 88, 1559, 19030, 7760, 315, 1820, 16455, 889, 2011, 3821, 1124, 7831, 438, 27591, 7659, 1559, 19030, 198, 71127, 357, 2642, 282, 3453, 1598, 872, 14847, 323, 3719, 12933, 627, 3112, 1243, 499, 527, 5294, 1598, 67, 520, 11671, 5287, 18496, 439, 9514, 802, 12616, 24921, 311, 64, 198, 13727, 315, 38478, 323, 24738, 52273, 33152, 539, 82325, 5599, 56572, 339, 66981, 5009, 662, 2675, 198, 22233, 701, 4846, 1917, 323, 17341, 4920, 13, 1472, 3207, 16280, 37779, 315, 22479, 369, 7058, 1195, 14789, 6539, 412, 731, 1022, 22479, 15447, 323, 8727, 1124, 323, 22479, 4443, 64028, 198, 258, 582, 385, 751, 2345, 472, 27499, 315, 22479, 312, 543, 1643, 33861, 3347, 14789, 33309, 418, 505, 312, 2256, 287, 11, 433, 267, 552, 198, 4291, 499, 2345, 22479, 29658, 83872, 22486, 505, 10374, 810, 1109, 4037, 15055, 198, 1073, 892, 449, 499, 627, 14305, 2515, 315, 543, 45010, 24064, 28042, 6127, 9379, 499, 85498, 819, 904, 1962, 290, 198, 9514, 18864, 617, 1047, 9274, 3515, 2585, 927, 701, 2890, 13, 4718, 44303, 1105, 43223, 499, 345, 56418, 349, 499, 11, 44030, 499, 11, 39300, 499, 11, 323, 7642, 750, 1304, 499, 57676], "source": "0xBreath/holistic-books"}
{"text": " Ifweovereat, oreatofanimproper diet, ingest\nanypoisonous substance orsubstances, orifinanyway wefailtosupply thebody with\nitsneeds properly orsubject ittoinappropriate conditions, thedegree ofdisharmony we\nsubject ittodetermines thelevel ofimpairment ofourhealth. Thesame sunthatnourish-\nesourbody through theskin andplant lifewillenervate anddamage usifweoverexpose\nourselves toit.Exercise isvital tooxidation andutilization ofnutrients which aretobe\nappropriated bythebody; yetwecanoverexert ourselves andcause enervation which\nwillimpair ourability toassimilate andappropriate food. Wemust observe nature\u2019 slaws\nand live within their limitations or suf fer.\nUnderstanding nature\u2019 slaws andintelligently employing them inoureveryday lives\nistheessence ofNatural Hygiene/ Life Science. Thebetter weareacquainted with nat-\nurallaws andhow they affectusconstantly,andthemore harmoniously weobserve and\nfollow them, thehigher level ofhealth weenjoy,andthemore effectively weresist ad-\nversity as it confronts us.\nNatural Hygiene/ Life Science isthestudy oftheprimordial requisites oflifeandthe\nunderstanding andcorrect application ofthelaws ofnature inorder tomost advanta-\ngeously meet theneeds oflifeandpreserve itanditsintegrity inthemost vital andabun-\ndant sense onalllevels. What wedoordon\u2019tdonow andfrom now ondetermines, and\nwill continue to determine, our quality of life and our level of health.\nThefuture ofourhealth isinourown hands totheextent thatcircumstances ofthe\npast andhealth ofourpast generations have nothadsome peculiar overriding influence\nofinfluences upon ourbirth orthestate ofourpresent well-being, such asaninherent\nconstitutional weakness passed onthrough ourforebearers. Nature iswonderfully prov-ident andcompensating inmost cases andprotects usuptoapoint which varies from\nfamily tofamily andbirth tobirth, depending oncomplex conditions, again within na-\nture\u2019slimitations! Themore consistently weliveinharmony with thelaws oflifefrom\ngeneration togeneration, asabody oflike-minded people, themore wewillimprove the\nquality and upgrade the potentials of succeeding generations.\nAconsistent, concerted efforttolivehealthfully andharmoniously isurgently need-\nedtoreverse thegradually degenerating trend ofourhuman race. Furthermore, weneed\ntoexamine ourroleasanintegral partofallplant andanimal lifeandrealize ournecessi-\ntytopreserve oursymbiotic relationship with ournatural environment. Wemust protect\nandpreserve theecology ofourEarth upon which alllife, including ourlives andthe\nlives ofourchildren andsucceeding generations, must depend ifwearetosurvive asa\nhuman race and, ultimately if life as a whole is to survive.\nHow effectively andextensively wereach outandeducate those around ustona-\nture\u2019simmutable laws andlimitations they impose andalert ourfellow beings tothe\nchanges necessary forreversing thepresent downward degenerative pattern willdirectly\naffect whether wearesuccessful insaving thequality andintegrity ofourlives andour\nenvironment and in preserving our future.\nThere arethose who would sayitisalready tolate\u2014that thetime forturning around\nourecological destiny hascome andgone andthatwewillinevitably perish because of\ntheconstant onslaught ofinfractions andinjustices wehave assaulted upon ourplanet.\nThis hasbeen reflected inmany ofthethoughts andattitudes exhibited bysome ofour\nnation\u2019 sleaders andappointees overseeing theaffairs ofourcountry\u2019 snatural preserves\nand resources.\nInmyopinion, nature issupreme andomnipotent, anditisimpossible todestroy\nnature. Nature\u2019 ssupremacy isdemonstrated constantly inourglobal weather andinthe\nmany natural \u201cdisasters\u201d which take place intheform ofearthquakes, volcanoes, hur-\nricanes andtornadoes. Itisfurther demonstrated inthepower oftheoceans andrivers,\nlakes, andstreams, inourseasons, even insuch instances asthesingle blade ofgrass that\ncracks acement sidewalk, inthetrickle ofwater thateventually may form acanyon, in\nthe tree that continues to live and bear fruit even after it has been knocked over.\nMan willnever beable tooverpower nature andherlaws, nomatter how many build-\nings heconstructs which willeventually crumble, nomatter how many roads hepaves\nwhich eventually will beovergrown when leftunattended orunmaintained, nomatter\nhow many bombs hebuilds anddetonates, nuclear orotherwise, asnature systematically\ncontinues onregardless ofscars. Ofcourse, itispossible forman toexterminate him-\nselfandmuch ofhissurroundings foratime, perhaps avery long time after anuclear\naccident orholocaust, andeven though hemay beable todestroy himself ormake his\nenvironment unfit tosupport him, nature willeventually recover andrepair thatwhich\nhehasdestroyed, probably including man himself. Nature isomnipotent andall-encom-\npassing, and nature\u2019 s laws prove and demonstrate it continually and endlessly.\nHere arethelaws ofvital relationships, thefundamental andsecondary principles\nofNatural Hygiene/ Life Science, asformulated inaccordance with universal lawand\ncomparative studies ofbiology,biochemistry,anatomy andphysiology.These laws de-\ntermine lifeasweknow it;those laws ofnature govern usandprovide forusthecapac-\nityfornatural defense. Adisease-free existence with perfect health ispossible ifwelet\nnature be our guide and live in harmony with her mandates.\nAllthelaws ofvital relation arebuilt ontwofundamental principles; theLaw of\nIdentity,asfirst setdown byAristotle inthethird century B.C., andtheLaw ofSelf-\nPreservation orLaw ofHomeostasis also known asLife\u2019 sGreat Law.Allother princi-\nplesamong thelaws ofvital relation arebuilt upon these fundamental principles andare\nknown assecondary principles, mostly being built upon Life\u2019 sGreat Law,which inturn,\nmay besaid tobebuilt upon theLaw ofIdentity asafundamental extension ofthatpri-\nmary law.79.2. Nature\u2019s Laws For Healthful Living\n79.2.1 Fundamental Principles\n79.2.1 Fundamental Principles\n79.2.1.1 The Law of Identity\nEvery living thing thatexists exists asaparticular something, with specific qualities,\nattributes, potentials, andlimitations inherent totheorganism; aliving organism iswhat\nit is and cannot act contrary to its nature.\nWhat thisbasically means, without entering intoalengthy discussion ofcomparative\nbiology,biochemistry,anatomy and physiology,isthat allbiological, biochemical,\nanatomical andphysiological features ofman definitely place himintheclass offrugi-\nvores asaprimate ofthehighest order,asindicated bythenumber,structure anddental\nformula oftheteeth; thelength andstructure ofthedigestive system, theposition ofthe\neyes, thefunctions oftheskin, thecharacter ofthenails, thesalivary characteristics, the\nrelative sizeoftheliver,thenumber andposition ofthemammary glands, theposition\nandstructure ofthereproductive organs, thecharacter ofthehuman placenta, thenature\nofhaving twohands andtwofeet, themethod ofphysical transportation andmany other\nfactors, allindicating unquestionably ourconstitutional nature andbiological heritage as\nafrugivore, whose natural dietconsists primarily offruit. Byourvery nature asafru-\ngivore, wecannot function properly contrary tothatnature. Frugivores may partake of\nsome green leaves andother plant parts with advantages. Man may inaccordance with\nhisconstitutional nature, addgreen vegetables andnuts tothefruit diet, thereby improv-\ning it according to most Hygienists.\nThere areother important factor elements necessary tohuman lifewhich contribute\ntoourwell-being. They areessential tothefunctional integrity andsystemic harmony\nofthehuman organism. They are:Pure air,pure water,cleanliness, restandsleep, body\ntemperature, exercise, sunshine, relaxation, mental andemotional poise, pleasant sur-\nroundings, creative freedom, self-discipline, and other important factors.\n79.2.1.2 The Law of Self-Preservation\n(or Homeostasis), which is also known as Life\u2019 s Great Law states:\nEvery living cellisendowed with aninstinct ofself-preservation, sustained byavital\nforce inherent intheorganism, thesuccess oftwhose work isdirectly proportional to\ntheamount ofinherent force available andinversely proportional tothedegree ofitsac-\ntivity.\nWhat thismeans, ina\u201cnutshell,\u201d isthatifyouprovide theproper conditions forliv-\ningorganisms, they will automatically proceed inthedirection ofperfect health. How\nWellthey will dodepends onhow much vital energyisinreserve andhow little ofit\nisbeing expended inactivity.Instinct isdefined bynatural lawas\u201caninnate propensi-\ntytoactwithout conscious direction,\u201d", "token_ids": [1442, 906, 2017, 33166, 11, 297, 1244, 1073, 16348, 81768, 10173, 11, 89372, 198, 276, 60400, 3416, 788, 20278, 477, 2008, 9623, 11, 477, 333, 258, 3852, 3195, 584, 18910, 43681, 85023, 279, 2664, 449, 198, 1220, 56345, 10489, 477, 11760, 433, 998, 258, 29228, 4787, 11, 279, 42127, 315, 73933, 277, 65527, 584, 198, 11760, 433, 68987, 16890, 288, 279, 3374, 315, 6802, 1334, 479, 315, 414, 12393, 13, 666, 288, 373, 7160, 9210, 77, 414, 819, 7058, 288, 414, 2664, 1555, 279, 37282, 323, 21494, 10345, 365, 484, 268, 651, 349, 323, 43965, 603, 333, 906, 2017, 327, 2972, 198, 2530, 4372, 311, 275, 5231, 18865, 374, 85, 2223, 2288, 87, 307, 367, 323, 1338, 2065, 315, 24217, 32930, 902, 527, 83, 15784, 198, 76571, 660, 555, 1820, 2664, 26, 3686, 86, 762, 276, 2017, 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428, 28014, 1051, 613, 704, 6601, 1791, 349, 1884, 2212, 88689, 6863, 7058, 5081, 753, 92340, 7016, 323, 74268, 814, 33330, 323, 5193, 1057, 69, 5412, 23837, 311, 1820, 198, 19926, 5995, 369, 265, 3078, 287, 279, 29844, 45578, 5367, 75989, 5497, 690, 20384, 398, 198, 64, 1740, 3508, 584, 5518, 2621, 1285, 1672, 2370, 279, 10692, 323, 396, 68312, 315, 414, 75, 1924, 323, 414, 198, 24175, 323, 304, 47995, 1057, 3938, 627, 3947, 527, 54719, 889, 1053, 2019, 20000, 46584, 311, 5185, 41128, 279, 1712, 369, 413, 287, 2212, 198, 283, 2827, 5848, 47176, 706, 2063, 323, 46696, 323, 9210, 86, 365, 484, 483, 85, 35768, 83217, 1606, 315, 198, 1820, 18568, 88792, 315, 93417, 5247, 323, 258, 4345, 1238, 584, 19553, 46671, 5304, 1057, 51174, 627, 2028, 706, 82850, 27000, 304, 35676, 315, 339, 774, 2509, 82, 323, 1617, 21237, 51713, 555, 15031, 315, 414, 198, 99895, 529, 20328, 6527, 323, 11933, 5633, 68704, 279, 2715, 4825, 315, 414, 11389, 529, 4224, 4688, 75998, 198, 438, 5070, 627, 644, 2465, 454, 37400, 11, 7138, 2425, 455, 9831, 323, 316, 70873, 64632, 11, 323, 20000, 318, 10236, 311, 15886, 198, 67812, 13, 22037, 529, 11107, 455, 1864, 2826, 374, 67, 7439, 496, 660, 15320, 304, 414, 9951, 9282, 323, 258, 1820, 198, 35676, 5933, 1054, 4338, 14533, 863, 902, 1935, 2035, 304, 1820, 630, 315, 28641, 447, 2094, 11, 36373, 7217, 11, 13113, 7058, 56295, 323, 83, 64043, 288, 13, 1102, 285, 69, 4004, 21091, 304, 339, 752, 1223, 315, 1820, 78, 43320, 323, 81, 1986, 345, 75, 2094, 11, 323, 62075, 11, 304, 5366, 99949, 11, 1524, 1672, 1412, 13422, 12025, 17082, 2222, 25879, 315, 54454, 430, 198, 5192, 7977, 1645, 1133, 42190, 11, 304, 339, 295, 12938, 273, 315, 13284, 270, 349, 688, 1870, 1253, 1376, 1645, 3852, 263, 11, 304, 198, 1820, 5021, 430, 9731, 311, 3974, 323, 11984, 14098, 1524, 1306, 433, 706, 1027, 33085, 927, 16853, 1692, 690, 37593, 387, 481, 311, 2017, 13477, 7138, 323, 1964, 68637, 11, 9859, 1683, 1268, 1690, 1977, 7058, 826, 568, 7750, 82, 902, 289, 4618, 688, 1870, 1589, 23568, 11, 9859, 1683, 1268, 1690, 19795, 80445, 4798, 198, 8370, 9778, 690, 387, 2017, 62376, 994, 2163, 359, 86006, 477, 359, 67913, 2692, 11, 9859, 1683, 198, 5269, 1690, 33606, 568, 5957, 82, 323, 19842, 263, 988, 11, 11499, 477, 61036, 11, 439, 67812, 60826, 198, 22025, 1157, 389, 1610, 30920, 315, 2445, 1590, 13, 5046, 12120, 11, 433, 285, 10236, 1376, 276, 311, 38665, 35116, 1461, 7058, 726, 438, 59178, 315, 71, 1056, 324, 1067, 826, 369, 266, 547, 11, 8530, 264, 1225, 1317, 892, 1306, 459, 9834, 198, 4575, 1748, 477, 8619, 39026, 11, 323, 17206, 3582, 17728, 352, 387, 481, 311, 15886, 5678, 477, 7072, 813, 198, 24175, 94567, 311, 24249, 1461, 11, 7138, 289, 4618, 688, 1870, 11993, 323, 77539, 430, 8370, 198, 383, 4752, 15886, 291, 11, 4762, 2737, 893, 5678, 13, 22037, 374, 316, 70873, 64632, 323, 543, 21430, 884, 7058, 6519, 287, 11, 323, 7138, 529, 274, 7016, 12391, 323, 20461, 433, 35611, 323, 79837, 16853, 8586, 527, 339, 301, 8805, 315, 85, 2223, 12135, 11, 279, 58703, 44186, 323, 19217, 16565, 198, 1073, 55381, 10320, 43312, 14, 9601, 10170, 11, 439, 630, 7913, 304, 4575, 541, 685, 449, 20789, 2383, 438, 198, 884, 1768, 1413, 7978, 315, 81162, 1174, 38423, 52755, 1174, 276, 41895, 323, 42305, 31226, 662, 9673, 7016, 409, 7058, 5098, 483, 2324, 300, 906, 33134, 433, 26, 54719, 7016, 315, 67812, 2633, 603, 438, 62556, 369, 592, 383, 11600, 582, 7058, 488, 69, 1540, 4688, 9232, 13, 2467, 56407, 12862, 14209, 449, 4832, 2890, 374, 10236, 422, 906, 1169, 198, 67812, 387, 1057, 8641, 323, 3974, 304, 26348, 449, 1077, 76053, 627, 2460, 339, 301, 8805, 315, 85, 2223, 12976, 527, 47339, 14848, 86, 1073, 1263, 44186, 16565, 26, 279, 39166, 315, 198, 19069, 1174, 300, 3983, 743, 2996, 555, 32, 2889, 51626, 304, 339, 774, 2668, 9478, 426, 732, 2637, 323, 1820, 39166, 315, 12363, 7058, 14704, 8943, 477, 39166, 315, 7778, 537, 10949, 1101, 3967, 439, 26833, 529, 274, 22111, 7658, 9833, 385, 700, 550, 49697, 7058, 125800, 77405, 279, 68637, 315, 85, 2223, 12976, 527, 47339, 5304, 1521, 16188, 16565, 323, 548, 198, 5391, 439, 19217, 16565, 11, 10213, 1694, 5918, 5304, 9601, 529, 274, 22111, 7658, 11, 8370, 304, 413, 345, 18864, 9234, 3864, 311, 1395, 47339, 5304, 279, 39166, 315, 19069, 439, 2642, 1263, 44186, 9070, 315, 9210, 69708, 7058, 1563, 2383, 662, 4643, 13, 17, 13, 22037, 753, 42089, 1789, 6401, 1285, 19048, 198, 4643, 13, 17, 13, 16, 92539, 58014, 198, 4643, 13, 17, 13, 16, 92539, 58014, 198, 4643, 13, 17, 13, 16, 13, 16, 578, 7658, 315, 27638, 198, 11769, 5496, 3245, 430, 16703, 6866, 439, 391, 472, 24553, 2555, 11, 449, 3230, 29600, 345, 12620, 11, 95358, 11, 323, 74268, 38088, 311, 1820, 8629, 2191, 26, 453, 2299, 47120, 374, 12840, 198, 275, 374, 323, 4250, 1180, 26102, 311, 1202, 7138, 627, 3923, 420, 18275, 2740, 3445, 11, 2085, 16661, 1139, 278, 1011, 88, 10430, 315, 884, 1768, 1413, 198, 81162, 1174, 38423, 52755, 1174, 276, 41895, 323, 78152, 1174, 380, 9379, 682, 8385, 5848, 11, 93532, 345, 276, 22612, 950, 323, 42305, 41314, 4519, 315, 1543, 8659, 2035, 1461, 48121, 762, 448, 1022, 81, 51640, 7058, 3415, 417, 439, 60917, 3509, 315, 1820, 75254, 2015, 1174, 300, 485, 10297, 555, 3473, 900, 1174, 7993, 323, 67, 6430, 198, 60599, 315, 339, 7870, 774, 26, 279, 4222, 323, 7993, 315, 79371, 15505, 535, 1887, 11, 279, 3571, 315, 1820, 198, 58331, 11, 279, 22124, 315, 6509, 8148, 11, 279, 19740, 315, 3473, 6341, 11, 279, 19776, 344, 661, 17910, 11, 279, 198, 21064, 4022, 339, 301, 1553, 11, 3473, 900, 323, 3571, 315, 49818, 309, 1563, 82375, 11, 279, 3571, 198, 438, 7993, 315, 19041, 34370, 36853, 11, 279, 19740, 315, 1820, 26380, 29960, 16985, 11, 1243, 1598, 198, 1073, 69666, 1403, 89112, 323, 15930, 1073, 68, 295, 11, 1124, 1086, 315, 47692, 18386, 323, 35676, 1023, 198, 69, 21846, 11, 682, 86184, 1113, 75633, 2915, 1057, 49674, 7138, 323, 8385, 5848, 28948, 439, 198, 64, 1658, 773, 344, 461, 11, 6832, 5933, 10173, 6387, 1705, 15871, 1022, 21702, 13, 3296, 414, 1225, 7138, 439, 64, 1658, 84, 7058, 70, 344, 461, 11, 584, 34360, 734, 10489, 26102, 311, 9210, 67812, 13, 2939, 773, 344, 4692, 1253, 961, 731, 315, 198, 15031, 6307, 11141, 323, 1605, 6136, 5596, 449, 22934, 13, 2418, 1253, 304, 4575, 541, 685, 449, 198, 26301, 49674, 7138, 11, 923, 13553, 24822, 323, 64866, 311, 339, 830, 21702, 10173, 11, 28592, 87770, 7058, 287, 433, 4184, 311, 1455, 10320, 88364, 1705, 627, 3947, 527, 1605, 3062, 8331, 5540, 5995, 311, 26380, 10345, 365, 71, 718, 17210, 198, 998, 414, 9336, 33851, 13, 2435, 527, 49582, 311, 339, 830, 600, 278, 17025, 323, 9125, 292, 26348, 198, 1073, 1820, 26380, 47120, 13, 2435, 527, 25, 58713, 3805, 7385, 554, 3090, 1174, 18883, 49958, 11, 312, 2752, 26894, 11, 2547, 198, 35658, 11, 10368, 11, 52495, 11, 43685, 11, 10723, 323, 336, 41964, 3273, 1082, 11, 24729, 1765, 7058, 1067, 826, 11, 11782, 11542, 11, 659, 52765, 48529, 11, 323, 1023, 3062, 9547, 627, 4643, 13, 17, 13, 16, 13, 17, 578, 7658, 315, 10323, 9483, 48784, 198, 81020, 5492, 537, 10949, 705, 902, 374, 1101, 3967, 439, 9601, 529, 274, 8681, 7658, 5415, 512, 11769, 5496, 2849, 285, 408, 13111, 449, 459, 6442, 7956, 315, 726, 2320, 48784, 11, 29759, 555, 402, 2223, 198, 9009, 38088, 304, 1820, 8629, 2191, 11, 279, 5748, 43146, 86243, 990, 374, 20384, 398, 55272, 311, 198, 1820, 6173, 315, 258, 38638, 5457, 2561, 323, 258, 3078, 989, 55272, 311, 79371, 27874, 315, 1220, 582, 7058, 83, 1968, 16853, 3923, 420, 47321, 11, 304, 64, 2118, 24217, 22098, 2476, 6127, 9379, 1463, 283, 62556, 279, 81768, 4787, 369, 34667, 7058, 287, 76991, 11, 814, 690, 9651, 10570, 304, 79371, 2936, 315, 64185, 2890, 13, 2650, 198, 11649, 20670, 690, 294, 536, 79, 1438, 389, 5269, 1790, 16595, 4907, 58504, 58085, 323, 5269, 2697, 315, 275, 198, 285, 35214, 99131, 304, 7323, 662, 8897, 7956, 374, 9910, 555, 53980, 2383, 300, 2118, 276, 6258, 349, 2047, 56587, 7058, 1919, 998, 533, 30096, 17371, 5216, 2476], "source": "0xBreath/holistic-books"}
{"text": "\ntotheextent thatanindividual willcompletely reverse his/herattitude toward lifeand\nwhat is required to achieve the goal of attaining superb health.\nBut, when sufficient motivation islacking, failure willsurely come. Fortunately for\nhumankind, where sufficient motivation already exists anditisaccompanied byaninner\nurge, desire, force, or drive, success is almost always assured.\nItisthehappy duty oftheHygienic practitioner todevise ways andmeans tomoti-\nvate clients. Anemotionally orpsychologically healthy person isonewho haslearned\ntocope successfully with himorherself andhis/herenvironment. Wemust motivate our\nclients tobecome more poised, todirect them skillfully insuch away thatthey willat-\ntainthesuperb health which may presently bebutavague dream orhope having nosub-\nstance.\nMotivation isamelding together ofwant, wish, desire andpurpose. Certainly sick\nclients want toimprove their health, they wish they were healthier than they now are,\nthey have acertain amount ofdesire tocooperate with youandweshould encourage\nthisand, also, wemust supply them with knowledge sothatthey willpursue thepurpose\nwhich brought them to you.\n91.2.5 The Hygienist\u2019s Knowledge\nThe Hygienist who iswell-versed intheprinciples ofNatural Hygiene\u2014Life Sci-\nence\u2014has suf ficient knowledge to change the world.\nIftheworld understood andpracticed theprinciples that you arelearning inthis\ncourse andhadfullunderstanding ofthescientific truth oftoxemia being thebasis forall\ndiseased states, andlived accordingly,allailments, diseases, pain andsuffering would\nbenomore. The members oftheworld population would soon forego their whining,\nwarring andworrying infavor ofenjoying thefruits ofhealthful living. There would\nbeample food tofeed theworld because soilculture would replace what appears tobe\ndeliberate sickness culture. Productivity inpresently unknown areas ofhuman endeavor\nwould bestimulated aseuphoria replaced depression. Thehours now spent inlaboring\nwould be dramatically reduced and used instead for the full enjoyment of life.\nYes!Natural Hygiene iscapable ofcausing changes which could rock theworld.\nAnd, theHygienic practitioner who iswell informed canbeafullparticipant inthe\nGrand Event. When youhave completed thiscourse, ifyouhave been diligent inyour\nstudies, you will be fully prepared to do your part.\nAnd, youcandoyour partasyoumeet every dayonaone-to-one basis with thein-\ndividual clients who seek your help. Youcanimpart toyour clients theknowledge of\nhealth-promoting practices which, iffollowed ascircumstances permit, willrestore them\nto the vibrant health that is our natural heritage.\nAtfirstmeeting, however,unless proven otherwise, youmust assume thatyour client\nhaslittle ornoknowledge ofLife Science. Obviously,youcannot impart fullunder-\nstanding in one easy lesson.\nClients canoften beturned offandbecome discouraged ifweexpect toomuch, too\nsoon. Clients canalsobedisenchanted byanydisplay ofarrogance, the\u201cknow-it-all\u201d at-\ntitude, on the part of the practitioner.\nWewillshortly take upsome preferred andproven ways todirect clients intheir ed-\nucation more effectively sothatnew practitioners candevelop more confidence intheir\npractice, perhaps more patience with their clients, and become leaders in their field.\nPerhaps theknowledge learned inthislesson will induce some ofourmore expe-\nrienced students totake courage andlearn from their failures andinsodoing improve\ntheir own human-client relationships to the mutual advantage of all.91.3. Practical Methodology\n91.3.1 How to Inspire Y our Client\n91.3.2 The Practitioner at W ork\n91.3.3 Motivation\n91.3.4 The Hygienist Is a T eacher\n91.3.5 Knowledge of What T o Do\u2014and How to Do It\nInLesson 90,thestudent hasbeen presented with some ofthepsychological aspects\nofcounseling asthey may apply intheday-to-day practice ofaprofessional Hygienist.\nWehave inthisdiscussion divided methodology intothree main categories andanen-\nlargement oneach ofthese willfollow.Weshould bear inmind, however,thatthepsy-\nchology ofcounseling cannever actually becompletely divorced from themore mun-\ndane aspects of counseling, from the techniques. The two are inextricably intertwined.\n91.3.1 How to Inspire Your Client\nWehave already putforth ourthesis thatusing specific case-studies may well bethe\nsingle most ef fective tool to inspire clients to \u201cgo and do likewise.\u201d\nWehave stated thatcase studies ofpersons who have successfully recovered from a\nlikeailment will, allother things being equal, have agreater impact onthepsyche than\nwill unrelated case studies.\nAlso, case studies which aregiven totheclient inaprintout form andthen thein-\nformation contained therein reinforced bythereading together oftheinformation, com-\nbined with anopportunity forthepractitioner topoint outspecific details and/ortoclar-\nifyothers, andfortheclient toaskquestions, willprove amuch more effective toolfor\nproviding encouragement than using either method alone.\nFurthermore, theprint-out may betaken home bytheclient forsubsequent re-read-\ning, thus reinforcing the first psychic impact.\n91.3.1.1 Me, Too!\nInspiration andreinforcement (support) canbeaugmented byusing the\u201cMe, Too!\u201d\ntechnique, aneasily workable tool. Itembodies the\u201cIfyoucandoit,Ican, too!\u201d philos-\nophy.\nThesupporting methodology used here issimple. Itisagathering together ofpersons\nwith similar affections inading, held either atthepractitioner \u2019sofficeorhome, orthe\nhome of a cooperative client.\nThis group should, ideally,have atleast onemember who haseither made aremark-\nable recovery applying Hygienic principles inhis/herown lifestyle orwho, atleast, has\nalready witnessed sufficient improvement inhis/hercondition astowant toshare expe-\nriences with others.\nIntheearly days ofyour practice, youmay nothave worked with asufficient number\nofsimilar conditions tobeable toputtogether thiskind ofgroup. Inthisevent, simply\nsetupasupport group composed ofafewclients having avariety oftroubling condi-\ntions, perhaps only three orfour,justsothatthey canshare their experiences andlearn\nfrom one another.\nEither grouping willwork. Indeed, itisdifficult topredict inadvance which group-\ning will prove to be the more ef fective for you. T ry them out and see!\n91.3.1.2 The Meeting\nAtthebeginning ofyour meeting, have around ofintroductions. Atfirst, justuse\nfirst names. Astime goes on,individuals will seek outandbecome friends with those\npersons best suited tothem. Repeat these introductions atevery meeting sothatnew-comers willfeelatease within thegroup andalso sothatgroup members willbecome\nmore closely knit.\nThe practitioner may pass outcase study print-outs\u2014one ortwoareusually suffi-\ncient. These studies may begleaned from various works byHygienic writers. They are\ngood touseasanopening wedge toencourage discussion byindividual group members.\nDiscussions may range from thenegative tothepositive. Weshould notbediscour-\naged bynegative stories since such canoften provide anexcellent base forlearning. The\npractitioner cangive explanations ofwhy certain \u201cnegatives\u201d (healing crises) occur from\ntime to time and what their portent is.\nForexample, many clients aredisturbed bytheinitial weight losssocommon inthe\nearly stages. When theweight lossisexplained interms oftearing down anoldstructure\nprior tobuilding anew one, clients, more often than not,accept therationale ofthefact\nof weight-loss as a prior condition for later health improvement.\nWeusetheblackboard frequently.Itcanbeespecially helpful inexplaining weight\nloss. Progress issooften impeded simply byfearwhen clients donotthoroughly under-\nstand why they arelosing pound after pound. They begin toquestion thevalidity oftheir\nwhole program! W e use the Diagram Method in such situations.\nEarly Stages :Weight lossbegins toaccelerate, then slows down somewhat butstill\ngoes on,duetocatalytic tearing-down anddiscarding ofinferior anddiseased parts. All\nhappens under thecontrol ofbody\u2019 sintelligence center.Anabolism, thebuilding phase,\nis submer ged to catalysis. W eight is reduced. Swiftly at first, less as time goes on.\nAttheMid-Point :Here equilibrium isestablished. There isnofurther weight loss\nbecause theintelligent control center decides thatsufficient inferior tissue hasnow been\nremoved.\nFinal Adjustment :Asthecorrect lifestyle iscontinued, Anabolism begins toacceler-\nate, Catabolism slows down. The individual is well on the road to superior health.\nThe above isjustoneillustration ofhow apractitioner canusegroup meetings to\nexplain away questions which may trouble many clients. This permits thepractitioner to\naddress individual problems in greater", "token_ids": [198, 998, 1820, 71272, 430, 276, 55977, 690, 884, 50268, 10134, 813, 39007, 1617, 3993, 9017, 2324, 438, 198, 12840, 374, 2631, 311, 11322, 279, 5915, 315, 1651, 2101, 33689, 2890, 627, 4071, 11, 994, 14343, 25835, 83031, 9162, 11, 8060, 690, 19643, 398, 2586, 13, 42536, 369, 198, 28400, 70370, 11, 1405, 14343, 25835, 2736, 6866, 323, 20000, 73087, 22840, 555, 276, 4481, 198, 40923, 11, 12876, 11, 5457, 11, 477, 6678, 11, 2450, 374, 4661, 2744, 28478, 627, 2181, 380, 383, 57621, 14523, 315, 1820, 31916, 88364, 292, 55472, 311, 3667, 1082, 5627, 323, 47321, 10390, 89392, 7058, 85, 349, 8403, 13, 1556, 74453, 750, 477, 92109, 30450, 9498, 1732, 374, 263, 365, 6292, 706, 12964, 291, 198, 55880, 2862, 7946, 449, 1461, 269, 71, 388, 491, 323, 26301, 39007, 24175, 13, 468, 336, 592, 62425, 1057, 198, 32969, 311, 17106, 638, 810, 54946, 11, 11791, 1248, 1124, 10151, 3725, 1672, 1412, 3201, 430, 20670, 690, 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{"text": "anthropogenic factor was\nnegligible; i.e., man\u2019s impact on nature was less dramatic than it is today.\nAccording toHamaker,alltherequirements forglaciation arenow inplace andac-\ncelerating inintensity atavery fastpace: CO2 increases; precipitation pHmoves toward\nintolerable acidity; earth\u2019 ssoils (demineralized) can\u2019tsupport astrong, healthy plant/\nforest cover; thecarbon ofthesoils andtrees isbeing transferred back totheatmos-\nphere inhuge amounts ascarbon dioxide gases. Astheprimary infrared heat-trapping\n\u201cgreenhouse effect\u201d gas,CO2 excess causes thesustained overheating ofthevastoceans\n(especially tropical oceans), thus causing thesustained evaporation increase required to\nnourish thepolar regions with the\u201cfood\u201d ofglaciers: water,snow \u2014and keep them shad-\nedfrom melting with clouds.This increase ofglaciation isnow occurring andhasbeensince about 1950, so,although some scientists expect awarming from thegreenhouse\neffect, theriseisn\u2019tbeing found over thelastcentury\u2014on thecontrary,theearth seems\ntohave been cooling inrecent decades. The polar icefield isexpanding andgrowing\ninnortheast Canada (more onthisinweather section), andpressure isrising inthetec-\ntonic system, indicated bytheaccumulation oflava flows along theridges, andbyin-\ncreased volcanic activity.We\u2019reinthehigh-pressure partofthe\u201cocean floor feeding cy-\ncle\u201d, which has occurred about every 100 years, at least for a few centuries.\nIt\u2019s certainly not a good time for CO2 to rise!\n100.3.5 \u201cHope Springs Eternal\u201d\nScientists tellusofaglacial/ interglacial cycle of100,000 years, andsaywearenow\nabout 10,000 to10,800 years intoawarm interval thatcanlastfrom 10,000 to12,000\nyears. Some scientists also saythere isa\u201cmagnetic pole reversal cycle\u201d of200,000 to\n1,000,000 years andthat, since thelastonetook place about 710,000 years ago, wecould\nbe\u201cdue\u201d forone\u201csome time inthefuture\u201d. Asof1984, there hasn\u2019 tbeen much talk\namong thegeneral public about IceAges ormagnetic pole reversals; ifeither ofthese\npossibilities doexist, even remotely,ascalculated byscientists, onewould expect atleast\nsome debate on these issues to have hit the national/international media by now.\nThere areseveral explanations fortheapparent lack ofawareness. Foronething,\ncountless brilliant minds gointofields totally unrelated toscience, soIceAges andpole\nreversals aren\u2019 tnecessarily familiar tothem. Then, within thefield ofscience, scientists\nspecialize,usually inonespecific area ofresearch, often depending ontheproject(s)\nthey\u2019ve received funds andgrants for.They may beexperts ononeparticular subject,\nbutunfamiliar with either fields ofscience (even related fields) oreven with other areas\nofstudy within their own fields. They may have spent years refining acertain body of\nknowledge andfocusing ononeaspect ofonebranch ofscience. This narrows down the\nnumber ofexperts available onanygiven subject, letalone thatofglaciation ormag-\nnetic pole reversal. Most scientists accept asfactmany things they don\u2019thave thetime,\nknowledge ormoney toprove forthemselves, relying onresearch done byother scien-\ntiststofillinthegaps. This means thenumber ofinformed people who could \u201caccurate-\nly\u201dpredict artonset ofanother IceAge isquite limited anyway.Within thisnumber of\ninformed people there are:scientists toobusy working onsomething elsetobecome in-\nvolved inspeculation about anIceAge; others uninter ested oneway ortheother; some\nwho have considered it,then given itnofurther thought; others who may have specu-\nlated onwhen itcould come, butdon\u2019twant togive their opinion because they don\u2019t\nwant tomake amistake orprefer nottocontradict scientists who think theworld will\nwarm up;others who don\u2019twant toalarm thegeneral public (orperhaps fear causing\n\u201cmass panic\u201d ormigration?); andfinally,there might beafewwho arewilling tomake a\nstatement. Aswesaid, thiswillbearareperson, onewith courage ofconvictions, faith\ninhis/hercalculations, enough concern about humanity tobring something ofsuch epic\nproportions outintotheopen, andnerve tocontradict other scientists\u2019 theories, such as\ntheories ofscientists who initiated theEnvironmental Protection Agency report andthe\nNational Academy ofSciences report. Anyone who disagrees with them hastoprove his\nown theory anddiscredit theirs\u2014somewhat comparable toasingle doctor challenging\ntheentire American Medical Association\u2014it happens, butthisisprobably considered an\nawesome task, onemany professionals would undoubtedly prefer toavoid ifatallpos-\nsible, having their \u201ccareers\u201d and reputations\u201d to think about.\nScientists andexperts need more than knowledge andfacts\u2014they also need intu-\nition, theability tosynthesize what they know intoanoverall pictur efrom allthelittle\nrandom bitsandpieces ofinformation. Beyond book learning, they need sensitivity and\nawareness, consciousness andcreativity.Educated experts often lack some ofthese qual-\nities needed tomake good judgment andaproper diagnosis. Wecansee,inlight oftheabove \u201canalysis\u201d, thatitcould indeed bepossible forthegeneral public tomiss some-\nthing of such magnitude, even if it were true.\nJohn Hamaker puts itthisway: \u201cItmay seem incredible thatuptonow thiswork\ncould have escaped becoming common knowledge, atleast toworkers inagriculture,\nforestry,geology,climatology,andother such immediately-related fields. Apparently the\nmany diverse pieces oftheglacial/ interglacial climate cycle \u2018puzzle\u2019 hadtobegradually\ndiscovered through various disciplines over decades, before atleast enough pieces were\nevident tobejoined inacoherent picture byatrained ecological thinker.\u201d(John Hamaker\nin this case.) Y et now everyone may see for themselves the truth in his synthesis.\nHecontinues: \u201cCongress hasevaluated theCO2 problem onthebasis ofaconsensus\nreached by\u2018specialists\u2019. They freely admit thatthey donotknow what causes glaciation,\nyetsaytheaverage temperature must drop several degrees Cbefore wecanhave glacia-\ntionsimply because they have evidence thatitdoes getmuch colder during glacial pe-\nriods. They ignore thefactthat, historically,glaciation hasalternated with interglacial\nperiods onaroughly 100,000-year cycle andthefactthatglaciation isdue. Dothey think\nthatcrop soils turning todeserts (due toerosion andsoildemineralization, etc.), and\nweather catastrophies we\u2019ve observed, arealljustcoincidence? They haven\u2019 tthought\nabout soilanditsrelation toglaciation, northeroleofthetectonic system intheglacial\nprocess.\n\u201cThe people chargedwith theresponsibility fortheCO2 problem aresimply not\ntrained tosolve problems. They aretrained tobeobservers andhave done acreditable\njobofthat. Butthejobofmaking arational synthesis ofthefacts asabasis forCon-\ngressional action ought tohave been assigned toengineers andphysicists, both ofwhom\nhave been trained towork with thefacts andlaws ofNature. Thefault liesatthehigher\nlevels ofeducation, which have neglected thenecessity forinterdisciplinary education\nand action in favor of specialization.\u201d\nThemeteorologist Harold Bernard, who alsowarned ofCO2 increases andeffects on\nclimate, wrote achapter \u201cWeCan\u2019 tPutWeather inaTestTube,\u201d which criticizes scien-\ntists\u2019 incorrect assumptions, inaccurate modeling techniques, andignorance ofimportant\nprocesses through lack ofknowledge. Itisclear thattheinterglacial soildemineraliza-\ntion is one such process they have ignored. The knowledge is.now freely available.\nLet\u2019sconsider aparallel thatLife Scientists arevery familiar with bynow.Thecon-\ncept ofthebody asself-healing andthebody ofknowledge found intheLife Science\nphilosophy both follow thelaws ofcommon sense, ofNature, andoflogic. Weneed\nonly tryitforourselves ifwewant \u201cproof\u201d, since Truth isself-evident. Wehave come\ntoaccept asobvious thefactthatlivefood (uncooked fruit, vegetables, nuts andseeds)\nimparts themost perfect state ofhealth possible. Wehave experienced ourbodies\u2019 self-\nhealing powers andlearned about fasting asameans ofallowing ourbodies thechance\ntorestanddivert alltheir energyintohealing. Wehave decided thatmedicine andherbs\ninterfere with thebody\u2019 sself-directed healing actions, andthatsuppression ofsymptoms\n(which aremanifestations ofthehealing process going on)likewise interferes with the\nbody\u2019 sinnate wisdom. Wehave found thathealth isproduced only byhealthful living\nandthatsickness willvanish only when cause isremoved (notwhen symptoms aresup-\npressed). That about sums it up in a nutshell.\nWhat I", "token_ids": [32329, 897, 29569, 8331, 574, 198, 29875, 7864, 1260, 26, 602, 1770, 2637, 893, 753, 5536, 389, 7138, 574, 2753, 22520, 1109, 433, 374, 3432, 16853, 11439, 311, 41041, 4506, 1174, 543, 19041, 999, 1392, 369, 6200, 582, 7246, 527, 3409, 42994, 323, 582, 7058, 3757, 261, 1113, 304, 396, 8127, 520, 25727, 5043, 1330, 25, 7432, 17, 12992, 26, 61050, 37143, 67182, 9017, 198, 396, 22847, 481, 98026, 26, 9578, 529, 274, 708, 8839, 320, 67, 26768, 3333, 1534, 8, 649, 1431, 24249, 264, 4620, 11, 9498, 6136, 6018, 51755, 3504, 26, 279, 74441, 315, 6509, 78, 8839, 323, 91512, 374, 35214, 23217, 1203, 311, 1820, 266, 8801, 7058, 8182, 60537, 4838, 15055, 439, 74441, 40589, 45612, 13, 20717, 383, 6682, 59141, 8798, 10398, 3713, 198, 2118, 13553, 7830, 2515, 863, 6962, 11, 8445, 17, 13937, 11384, 279, 82, 592, 2692, 72389, 1113, 315, 1820, 85, 54485, 43320, 198, 7, 36046, 35148, 54280, 705, 8617, 14718, 279, 82, 592, 2692, 3721, 96649, 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1156, 3675, 7058, 83, 1705, 529, 15465, 32946, 11, 50504, 34579, 12823, 11, 323, 625, 269, 685, 315, 15693, 198, 4734, 288, 1555, 6996, 315, 90153, 13, 1102, 3510, 1576, 430, 1820, 2295, 6200, 33211, 779, 699, 26768, 3333, 17528, 7058, 28491, 374, 832, 1778, 1920, 814, 617, 12305, 13, 578, 6677, 374, 662, 3409, 26662, 2561, 627, 10267, 753, 25742, 58316, 8116, 430, 26833, 57116, 527, 1225, 11537, 449, 555, 3409, 11829, 444, 7058, 1512, 315, 1820, 2664, 439, 726, 38435, 6260, 323, 1820, 2664, 315, 90153, 1766, 304, 1820, 26833, 10170, 198, 46185, 11597, 88, 2225, 1833, 279, 68637, 315, 5581, 5647, 11, 315, 79519, 11, 323, 1073, 25205, 13, 468, 1994, 291, 198, 3323, 1456, 275, 2000, 2530, 4372, 422, 86, 365, 519, 1054, 16157, 9520, 2533, 30198, 374, 726, 5773, 1325, 306, 13, 1226, 19553, 2586, 198, 998, 10543, 439, 677, 2528, 279, 34210, 9210, 25859, 14239, 320, 359, 99797, 14098, 11, 24822, 11, 31049, 323, 325, 6910, 340, 318, 18753, 1124, 537, 4832, 1614, 315, 12393, 3284, 13, 1226, 19553, 10534, 1057, 65, 10233, 529, 659, 7058, 383, 6260, 13736, 323, 12964, 291, 922, 54560, 439, 373, 598, 315, 7331, 287, 1057, 65, 10233, 279, 331, 685, 198, 83, 461, 2752, 614, 531, 682, 50828, 4907, 18614, 383, 6260, 13, 1226, 19553, 6773, 430, 83543, 323, 1964, 1302, 198, 2295, 69, 486, 449, 279, 2664, 529, 274, 726, 86855, 21730, 6299, 11, 323, 339, 1900, 455, 4099, 315, 24738, 52273, 198, 83894, 527, 43415, 811, 315, 1820, 383, 6260, 1920, 2133, 389, 8, 7792, 25346, 41305, 288, 449, 279, 198, 2664, 529, 274, 6258, 349, 24278, 13, 1226, 19553, 1766, 430, 12393, 374, 8723, 2041, 1193, 555, 12393, 1285, 5496, 198, 438, 339, 1900, 26989, 690, 16023, 819, 1193, 994, 5353, 374, 46856, 320, 1962, 9493, 13803, 264, 417, 455, 7058, 14655, 570, 3011, 922, 37498, 433, 709, 304, 264, 94013, 627, 3923, 358], "source": "0xBreath/holistic-books"}
{"text": "\nlife of purpose and presence.\n \nLearn more about Eckhart T olle at\n \neckharttolle.com\n \n  \nNEW WORLD LIBRAR Y is dedicated to publishing books and other\nmedia that inspir e and challenge us to impr ove the quality of our lives\nand the world.\nWe are a socially and environmentally aware company. We recognize that\nwe have an ethical responsibility to our readers, our authors, our staf f\nmembers, and our planet.\nWe serve our readers by creating the finest publications possible on\npersonal growth, creativity, spirituality, wellness, and other areas of\nemer ging importance. W e serve our authors by working with them to\nproduce and promote quality books that reach a wide audience. W e serve\nNew W orld Library employees with generous benefits, significant profit\nsharing, and constant encouragement to pursue their most expansive\ndreams.\nWhenever possible, we print our books with soy-based ink on 100 percent\npostconsumer -waste recycled paper. We power our of fices with solar ener gy\nand contribute to nonprofit or ganizations working to make the world a\nbetter place for us all.\nOur products are available wherever books are sold. V isit our website to\ndownload our catalog, subscribe to our e-newsletter, read our blog, and link\nto authors\u2019 websites, videos, and podcasts.\n \ncustomerservice@newworldlibrary.com\nPhone: 415-884-2100 or 800-972-6657\nOrders: Ext. 1 10 \u2022 Catalog requests: Ext. 1 10\nFax: 415-884-2199 \nnewworldlibrary.comOceanofPDF.comOceanofPDF.com<|eot_id|><|begin_of_text|>BIO-ENERGIES\nby W alter Last\nThis section deals mainly with the non-physical energies, variously called life-force, bio-energy, prana, chi, ki, orgone energy, od, and\nmany other names. It is this energy level that we most easily see as the innermost aura around living objects or that we sometimes\nfeel as various sensations such as heat or tingling in our body, especially when transferring energy as with 'laying on of hands' or\nReiki. It is also the energy that fuels our sexuality and that we feel most strongly during orgasm.\nThis energy circulates in our acupuncture system and its vortexes form our chakra system. It is not only at the base of most\nparanormal or psychic phenomena, but is also the healing agent of many natural therapies. Homeopathy can only be understood as\na bio-energy phenomenon that is why it is so \ufb01ercely rejected by conventional medicine. While bio-energy is still unknown to orthodox\nscience, it is an everyday experience of many sensitive individuals.\nBio-energies are part of the vast range of etheric energy. Just as electromagnetic energies have a wide range of wavelengths or\nfrequencies, so also have the etheric energies. On one side of their spectrum they border on the electromagnetic spectrum while on\nthe other side they merge into the emotional energies. Furthermore, as visible light is part of the electromagnetic spectrum, so the\nbio-energy that we use as life force in our body is part of the etheric spectrum.\nA relatively easy way to learn feeling bio-energy is to shake the body and especially the arms and hands rapidly for about a minute\ntogether with deep and fast breathin g and then stop suddenly. Remain completely still with the arms slightly raised in front of your\nabdomen or chest as if holding a large beach ball. Concentrate on the sensation in your hands and arms.\nFor an excellent site on the orgone energy research of Wilhelm Reich as well as links to other bio-energy sites see the Public\nOrgonomic Research Exchange (PORE) at http://orgone.org/ or see the writings of Wilhelm Reich. In 1957 the FDA burned six tons\nof his books, and he died in a federal jail for his bio-energy work.\nIn addition to food and air, we need a balanced intake of electromagnetic energies. These include sunlight, colors, the Earth's\nmagnetic \ufb01eld and the electric \ufb01eld between the ionosphere and the ground.\nELECTROMAGNETIC ENERGIES\nElectricity - Minimize Pollution\nStrong electromagnetic \ufb01elds of about 50 to 60 cycles per second (hertz, or Hz) are harmful to us. These \ufb01elds exist around power\nlines, power tools, electric stoves, heaters, boilers, freezers and television sets when in use, extending several feet or yards around\nthe appliance. Stay away from them if possible.\nTry to minimize electromagnetic pollution, especially while sleeping when the pineal gland is most susceptible and sleep in the dark\nor at least cover your eyes to produ ce the immune-stimulating hormone  melatonin. Switch off al power points and unplug all electric\nleads with 2-prong plugs in the bedroom before going to sleep, watch that there are no live electric wires inside the wall near the\nhead and try to sleep with the head in a northerly direction or otherwise towards the east.\nSome dowsers claim to have discovered harmful earth rays from fault lines and underground streams under the beds of most cancer\nvictims. Try to \ufb01nd someone who is able to check the location of your bed for harmful underground radiation, even if you sleep on an\nupper \ufb02oor.\nFor more information on electromagnetic pollution and how you can protect yourself see the article Electromagnetic Pollution.\nThe DC Field of the Earth\nWe live in a natural DC \ufb01eld. The surface of the Earth has a negative electric charge and the ionosphere a positive charge of about\n50,000 volts. (However, the electric currents involved are extremely small.) Near the surface, the voltage differs greatly. It is highest\non mountains and in dry conditions where it can reach 1000 volts per meter, while in low-lying and moist conditions it falls to below 50\nvolts. Populations with exceptionally long life spans always seem to live in the mountains, such as in the Andes, the Himalayas and\nthe Caucasus.\nIn buildings with roofs of metal or steel-reinforced concrete, the \ufb01eld is near zero. There may even be counter-\ufb01elds caused by the\nstatic electricity of plastic materials and synthetic carpets. Even worse are houses that have metal walls as well; whether they are of\ncorrugated iron, coating or insulation material with aluminum, wire mesh or reinforced concrete. Getting fresh air through open\nwindows will improve the condition to some extent.\nIn a high-DC \ufb01eld our wellbeing and mental abilities are increased, while in a low \ufb01eld we easily become fatigued and our\nconcentration suffers. Electrodes that produce a \ufb01eld of 1000-2000 volts inside of\ufb01ces and houses have been used with good results\nin Germany. If you are living in a conventional modern house, it would be preferable to have at least the bedroom or sleeping place\nfree of shielding metals or possibly sleep in summer on the veranda. This is especially important someone with a serious chronic\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:01 PM Health-Science-Spirit - Bio-energies\nhttps://health-science-spirit.com/Energies/Bio-energies.html 1/10disease. Another effect of the DC \ufb01eld is a possible imbalance in the ion distribution in our body when habitually wearing shoes with\nrubber soles. W alking barefoot, especially on fresh or moist grass, on the other hand, allows our inner polarity to readjust itself.\nThe Earth's Magnetic Field\nThe magnetic \ufb01eld of the Earth is about 0.5 gauss. It has been much higher in the past and is presently still decreasing. Generally, life\nforms are bigger, more vital and longer living in a stronger magnetic \ufb01eld. Most people will \ufb01nd it best to sleep with the head in a\nnortherly direction, while an easterly direction is sometimes bene\ufb01cial; facing towards the west, however, is often weakening. In the\nsouthern hemisphere try also sleeping with the head to the south. Experiment to \ufb01nd your best direction.\nSUNLIGHT\nOn the level of energies, sunlight is our primary source of life and provides a combination of bio-energy and electromagnetic\nenergies. Light to moderate sun exposure is bene\ufb01cial. Except in winter do not sunbathe during the hours around midday. Preferably\nexpose your whole body as often as possible for a few minutes to the early morning or late afternoon sun. This may be in the garden,\non the veranda or even inside a room with an open window. In addition, it is bene\ufb01cial to sit lightly clothed in the half-shade as for\ninstance under a tree. W e absorb the bio-energies of the sunlight through our clothing.\nWhile short exposure to the sun is invigorating, long sunbathing is exhausting. In addition, long sunbathing ages the skin and may\ncause skin cancer, especially at the beach. It may also cause an overactivity of the parathyroid glands. Vitamin supplements can\nprotect us from these dangers. In addition to PABA and other B vitamins we need plenty of antioxidants, bio\ufb02avonoids and\ncarotenoids as sun protection. Except for zinc cream or a solution of PABA, I am not in favor of using sunscreen lotions; instead use\nsuitable clothing for protection as required. Sunscreens contain unbiological chemicals, and it has been reported that most\ncommercial sunscreens kill skin cells and so may in\ufb02ict long-term skin damage.\nResearch shows that there is a strong", "token_ids": [198, 14789, 315, 7580, 323, 9546, 627, 720, 24762, 810, 922, 82740, 47489, 350, 8492, 273, 520, 27907, 101458, 47489, 21220, 273, 916, 27907, 2355, 21242, 51991, 31371, 88180, 816, 374, 12514, 311, 23763, 6603, 323, 1023, 198, 7551, 430, 12979, 384, 323, 8815, 603, 311, 23356, 297, 588, 279, 4367, 315, 1057, 6439, 198, 438, 279, 1917, 627, 1687, 527, 264, 40418, 323, 57340, 8010, 2883, 662, 1226, 15641, 430, 198, 906, 617, 459, 31308, 12014, 311, 1057, 13016, 11, 1057, 12283, 11, 1057, 357, 2642, 282, 198, 23832, 11, 323, 1057, 11841, 627, 1687, 8854, 1057, 13016, 555, 6968, 279, 28807, 29085, 3284, 389, 198, 30712, 6650, 11, 28697, 1174, 75456, 1174, 39890, 11, 323, 1023, 5789, 315, 198, 41996, 67193, 12939, 13, 468, 384, 8854, 1057, 12283, 555, 3318, 449, 1124, 311, 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{"text": " side with the other person\u2019 s weakness instead\nof having the courage to inspire their strength. In the world of the treatment\nof addictions, dependency, codependency, and the like, this is called being\nan enabler. It means we feed into the other person\u2019 s weakness. That is truly\nbeing hard-hearted and not coming from the courage of heart- heartedness.\nHeart-hearted means to protect the other person\u2019 s integrity even though they\nare unable to see it at the present time. True strength is always accompanied\nby kindn ess, gentleness, and softness of expression. That position is one of\nchoice and not one of compulsion.\nHeart-hearted is in a position of freedom, power, and invuln erability.\nOnce we own it within ourselves, we know henceforth that we are\nbulletproof. The world can anno y us. It can knock over our sand castles. But\nit can no longer get to us where we live. Flexibility is power. We see the\npower to survive in the animal with its fur and loose skin. If I grab the skin\nof my cat, I can pull it up several inches without causing any discomfort.\nWhat that means is that an opponent in attacking a cat gets a mouthful of\nfur and skin. The vital organs are not endangered. The cats have theirendless fights and both survive. This is to make clear that align ing with the\nprinciple doesn\u2019 t mean to be inflexible or rigid. We\u2019re free to move in any\ndirection because we\u2019re not anchored \u201cout there.\u201d\nThe sumo wrest ler may appear to belie that principle. He seems to have\nmastered the whole principle of being rooted and anchored. He squats there\nlike a rhinoceros  or a Mack truck, looking like he\u2019s pulled down by double\ngravity; indeed he is. So what\u2019 s the secret of the sumo wrestler? It\u2019s the\nsolidness of his anchoring and the fulcrum of his balance when he throws\nhis opponent. It is flexibility that throws the opponent. The solidity of the\nwrestler \u2019s anchoring merely increases the power effect of his flexibility. It\u2019s\nlike the power return of a hard surface is greater than the powe r return of a\nsoft surface.\nDo-gooders, Goody Two-shoes, and Pollyannas are all positioned in\nweakness becau se they are coming from \u201cout there.\u201d They\u2019re trying to\ninfluence the A\u2192 B\u2192 C. They\u2019 re not moving to the level of cause. This is\nwhy the pen is mightier than the sword.\nWhen we align with, identify with, or defend the A \u2192 B\u2192 C, it becomes\nobvious that we are exposed. We are vulnerable. We have taken a position;\ntherefore, we invited opposition from the polarized or opposi ng position.\nWhat looks like winning could only be a temporary phenomen on with no\nreality behind it. We read of the merchants who were shot to death by a\nrobber when trying to defend their paltry $56 in their cash register. We feel\nsorry for them because they clearly did not know what was called for in the\nsituation. They were being foolish rather than brave or courageous.\nCourage is a more than exhibi ting strength. It\u2019s knowing what to lend\nyour strength to.\nOceanofPDF.comTHE SUCCESS EXPRESS\nNow that we know something about the terrain over which we will be\ntraveling, the rules of the road, and something about our destination, which\nis actual ly our starting point, we\u2019re ready to acid-test this model. Namely,\ndoes it work? Well, I\u2019ll tell you, we don\u2019t need an MBA  from Harvard to\nmake it work. We just need to follow these nine steps.\nStep 1: Examine our ABC befor e we do anything at all about the A\u2192\nB\u2192 C. Does the origin al founding principle from which we are operating\nhave universal appeal? Could everyone wholeheartedly subscribe if it were\nknown to them? If not, our success is automatically limited from the start.\nLet\u2019s look at the example of Nazi Germany on an international level,\nwhich for a while certainly seem ed to have all the earmarks of a winner. It\nhad assembled the most impressive and powerful military force ever\ngathered on the planet at the time. Yet it went down the tubes. What was its\nrallying cry? \u201cDeutschland \u00fcber alles.\u201d \u201cGermany above all\u201d does not\nexactly have a universal appeal, does it? We could hardly capture the hearts\nof Belgians, the French, the English, or anyone else, for that matter.\nIf our start-of f motive is to win a prize, or sell more cars than the other\nauto dealer in town, or get rich and famous, we can\u2019t even get off the\nstarting line to real success. That we should become rich, famous, and\npowerful may appeal to us. But what is of interest to other people is what\nmakes them  rich, famous, and powerful. If we have a service that will helpothers achieve those goals, then we have one that will have universal\nappeal.\nI often wonder why people who come from that position don\u2019t question\nwhy the universe would have any particular interest in supporting their\nwinning over someone else\u2019s. The universe has no reason to do that and so\nit doesn\u2019t. If our goals are egoce ntric, for the good of us only, even with the\nrationalization that it\u2019s for the wife and kids, we\u2019re on our own. Ambition\nalone won\u2019 t do it. Everyone wants to be rich and famous; such people are a\ndime a dozen. If our purpose is to make this a better world to live in for\neveryone or to increase the safety, joy, and beauty of life, then everyone can\nsubscribe to that. Coming from a universal principle is coming from power.\nComing from self-interest is coming from force.\nWe could try to force success, but don\u2019t forget the rule of the universe:\nForce meets with counterforce.  We\u2019re trying to wag the dog from its tail.\nIt\u2019s putting the cart before the horse. It\u2019s confusing cause and effect. We\nmay make considerable money at it for a while, but success is something\nelse altogether. And what we are talking about here is success.\nWhen we are truly successful, the world applauds us. It applauds because\nwe demonstrate  something that is universal and that they share within\nthemselves. The world always applauds nobility because we are\ndemonstrating and owning what others wish they could find the strength\nand courage to own within themselves. By this we don\u2019t mean fairy-tale\nidealism. If we want to provide the best quality for the lowest possible price\nwith the fastest and most efficient service, and improve the quality of life,\nno one will oppose us. There\u2019 s always room for quality in this world in\nevery area of life. We all need another good accountant, lawyer, doctor,\ndentist, mechanic, and TV repairman. The world makes room for the best.\nStep 2: Determ ine if what we want to do is what we enjoy doing.  We\nwatch people forcing themselves to go to work in the morning because they\nhave convinced themselves to go into some kind of business, but their heart\nis not in it. The way to be a success is to do what we like to do, to enjoy\nwhat we do, and, therefore, do it to the best of our abilities. That way we\nwon\u2019 t have to push ourselves.\nI had a patient  who was mise rable in his business, although it was\nsuccessful. He had plenty of money, yet he complained that he\u2019d lost his\ninterest in life. He hated to go to work in the morning. He was irritable withhis kids. He was depressed. He was not receiving any sympathy or support\nfrom his friends or family, though, as they all looked at him with envy. He\nhad everything the world could offer\u2014Cadillacs, a fancy house in the\nsuburbs, titles. He was presiden t of the corporation. His income  was in the\nmillions. He had a great wife and kids. Still, he was asking himself, \u201cWhat\u2019 s\nall this for?\u201d\nTo find out what he really liked to do, I asked him what his hobby was.\nHe had a little workshop in his house, and he said, \u201cDoc, this will sound\ncrazy to you, but I love to make dollhouses.\u201d He made dollhouses for his\nown children and for his nieces, nephews, and cousins. I asked  him, \u201cDid\nyou ever sell any dollhouses?\u201d He said, \u201cOh, I never thought of that. I put\nso much  time and effort in them that I could never make money selling\nthem.\u201d I said, \u201cWell, for fun, why don\u2019t you take the one you\u2019re working on\nnow, figure out a price that would be profitable, put a price tag on it, put it\non consignment in any store that will allow it, but not in a toy store where it\nwill get lost and not be seen among the overwhelming assortm ent of other\nmerchandise.\u201d He did. He knew someone who owned a hardware store,\nwho displayed the dollhouse and used it to help sell stair treads (there was a\nlittle staircase in the dollhouse).\nThe dollhouse sold in short order. The next one he made he put as display\nonly and took orders. Pretty soon he had to farm out some of the work. 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{"text": "\tchildren\tin\tareas\twhere\tthere\thad\tbeen\tno\tcases\tof\tpolio\tsince\n\t\nthe\tpreceding\tautumn;\tin\t9\tout\tof\t10\tcases\tthe\tparalysis\toccurred\tin\tthe\tarms\tin\n\t\nwhich\tthe\tvaccine\thad\tbeen\tinjected.\"\t(News\tChronicle,\tMay\t6,\t1955)\n\t\nAccording\tto\tthe\tDaily\tTelegraph\t(June\t18,\t1955)\tMr.\tPeterson,\tState\tHealth\n\t\nDirector\tof\tIdaho,\tstopped\tfurther\tinoculations\tand\tstated:\n\t\n\t\n\"We\thave\tlost\tconfidence\tin\tthe\tSalk\tVaccine.\"\tHe\talso\tstated\tthat\the\t\"holds\tthe\n\t\nvaccine,\ttogether\twith\tthe\tinstructions\tfor\tits\tmanufacture,\tdirectly\tresponsible\n\t\nfor\tthe\toutbreak\tof\tpolio\tand\tthe\tdeaths\tthat\thad\toccurred.\"\t\nThe\tserum\tmakers\twere\tgambling\tfor\tbig\tstakes\tand\tdecided\tthat\tthe\t\"show\tmust\n\t\ngo\ton\"\tin\tspite\tof\tdeath\tand\tdisaster.\tThe\tcondemned\tCutter\tlaboratory\thad\tover\n\t\na\tmillion\tdollars\tworth\tof\tdeadly\tvaccine\ton\thand\tand\tthe\tdisasters\thad\tcaused\n\t\nits\tstock\tto\tdrop\tfrom\t$15.50\tto\t$8.75\tper\tshare,\t(according\tto\tTime,\tJune\t20,\n\t\n1955).\tThe\tother\t5\tlaboratories\twith\ttheir\t$8,000,000\tsupply\tof\t\"Salk\tliability\"\n\t\nwere\tinvolved\talso\tbecause\tdeaths\tand\tdisease\twere\tbeing\treported\tfrom\ttheir\n\t\nvaccines\tevery\tday.\tThen\tsuddenly\tthe\tdeaths\tfrom\tSalk\tvaccine\tceased\tto\tbe\n\t\nreported.\tIn\ta\tletter\tpublished\tin\tDefender\tMagazine,\tthe\twriter\tstated:\n\t\n\t\n\"I\tam\tinformed\tby\tsomeone\twho\tworks\tin\ta\tnewspaper\toffice\tthat\tmuch\tof\tthe\n\t\nbad\tnews\tconcerning\tthe\tresults\tof\tthe\tSalk\tProgram\tis\tbeing\tcensored\tand\n\t\ndeleted\tout\tof\tthe\tnews\tto\tkeep\tpeople\tcomplacent\tand\tacquiescent.\"\n\t\nSOME\tCOUNTRIES\tREJECT\tVACCINES\n\t\nIn\tAustralia\twhen\ta\tfew\tchildren\tdied\tas\ta\tresult\tof\tsmallpox\tvaccinations\tthe\n\t\ngovernment\tabolished\tcompulsory\tvaccination\tin\tthat\tcountry\tand\tsmallpox\n\t\nsuddenly\tdeclined\tto\tthe\tvanishing\tpoint.\tAustralia\thad\tonly\tthree\tcases\tof\n\t\nsmallpox\tin\t15\tyears\tas\tcompared\twith\tJapan\u2019s\trecord\tof\t165,774\tcases\tand\n\t\n28,979\tdeaths\tfrom\tthis\tcause\tin\tonly\t7\tyears\t(1886-1892)\tunder\tcompulsory\n\t\nvaccination\tand\trevaccination.\n\t\nIn\tAustria,\twhere\tBela\tSchick\tinvented\tthe\tSchick\ttest\tfor\tdiphtheria,\tit\tkilled\n\t\nseveral\tchildren\tand\tthe\trulers\tthere\tdeclared\tit\tto\tbe\ttoo\tdangerous\tand\n\t\nprohibited\tits\tuse\tin\tthat\tcountry.\tApparently\tMr.\tSchick\twas\tnot\tconcerned\twith\n\t\nsuch\ttrivialities\tas\tdeath\tand\tdisease;\the\twas\tout\tto\tmake\tmoney.\tMost\tof\tthe\n\t\nEuropean\tcountries\tdidn\u2019t\ttrust\thim\tand\trejected\this\tpoisons,\tso\the\tbrought\tit\tto\n\t\nAmerica\twhere\the\tknew\tthe\tunscrupulous\tmedical\tand\tdrug\ttrusts\tdominate\tthe\n\t\nhealing\tfield.\tHere\the\tfound\ta\tready\tmarket.\tA\tlush\tharvest\twas\tpromised\tand\n\t\nthe\tcustomary\tpressure\ttechnique\twas\tturned\ton\tand\tthe\texploitable\tpublic\twas\n\t\nagain\tused\tand\tabused.\tSo\twe\thave\tseen\twith\tthe\tpassing\tof\tyears,\tthat\tthe\n\t\nSchick\ttest\tand\tdiphtheria\tantitoxin\tcontinue\tto\ttake\ttheir\ttoll\tof\tlives\twhile\tour\n\t\nelected\tofficers\tand\tpublic\tprotectors\tlook\tthe\tother\tway.\n\t\nTo\tshow\thow\tdeath,\tdisease\tand\tfailure\tof\tvaccination\tis\tignored\tin\tthis\tcountry,\n\t\nin\tfavor\tof\tfabulous\tprofits\tfor\ta\tfew,\tlet\tus\trecall\tone\tof\tthe\tmany\tdisasters\tthat\n\t\nbear\tthis\tout:\n\tIn\tDallas,\tTexas,\t10\tchildren\tdied\tas\ta\tdirect\tresult\tof\tthe\t\"safe\"\tdiphtheria\n\t\nantitoxin\tshots.\tFor\tevery\tone\twho\tdied,\thundreds\tsuffered\tfrom\tthe\tvarious\n\t\nvaccine\tdiseases,\tmany\tof\twhich\tleft\tpermanent\tdisabilities.\tThis\tis\tnot\ta\tspecial\n\t\ncase;\tit\tis\ttypical\tof\tall\tvaccinations.\tBut\tmost\tparents\tdo\tnot\tsue\tand\tthe\tother\n\t\ncases\tnever\treach\tpublic\tnotice.\tBut\tthese\tTexas\tparents\twere\tnot\tto\tbe\t\"put\toff\"\n\t\nby\tmedical\texcuses.\tNumerous\tdamage\tsuits\twere\tbrought\tagainst\tthe\tdoctors\n\t\nand\tthe\tserum\tmanufacturer,\tH.\tK.\tMulford\tCo.\tThe\tdoctors\tsucceeded\tin\n\t\nevading\tthe\tissue\tby\tclaiming\tthat\tit\twas\ta\tbad\tbatch\tof\tserum.\t(All\tserum\tis\tbad\n\t\nthat\tdoesn\u2019t\tstop\tthem).\tThe\tMulford\tCo.\tinsisted\tthat\tit\twas\tnot\ta\tbad\tbatch\tof\n\t\nserum\tbut\twas\tjust\tthe\tsame\tas\tall\ttheir\tserum\tand\tthis\tlot\t(series\tA\t377061)\thad\n\t\nbeen\tre-tested\tand\tpassed\tsatisfactorily\tall\tthe\ttests\tand\trequirements\tconforming\n\t\nto\tthe\tlaboratory\tof\tthe\tPublic\tHealth\tService\tat\tWashington\tD.C.\n\t\nThe\tcomplaints\tof\tthe\tparents\twere\tthat\t\"the\tdiphtheria\tantitoxin\tsold\tby\tthe\n\t\nMulford\tCo.,\twas\tunfit,\tpoisonous,\tdangerous\tand\tdeadly.\"\tThe\tdoctors\tand\n\t\nserum\tcompany\tdisplayed\tgreat\tdexterity\tin\tjuggling\tterms,\tinventing\texcuses\n\t\nand\tdenying\tguilt\tbut\tthe\tchildren\twere\tstill\tjust\tas\tdead\tas\ta\tresult\tof\tshots\tfrom\n\t\nthe\t\"whitewashed\"\tserum\tas\tif\tthey\thad\tbeen\tshot\twith\tbullets,\tand\tit\twas\n\t\nirrefutably\tproved\tin\tcourt\tthat\tthe\tvaccine\tserum\tkilled\tthem.\tDamages\n\t\naggregating\t$78,000\twere\tpaid\tto\tthe\tparents\tof\tthe\tdead\tchildren,\tby\tthe\n\t\nMulford\tCo.\tThe\tMulford\tCo.\twishing\tto\tcontinue\tin\tthe\tsame\tblood\tpoisoning\n\t\nbusiness\tand\talso\twishing\tto\tdodge\tpublic\tdisapproval,\thad\tits\tattorneys\tspecify\n\t\nthat\t\"the\tjudgement\tshall\tfall,\tnot\ton\tthe\tMulford\tCo.\tbut\ton\tMr.\tPierce\tRussell,\n\t\nthe\tMulford\tdistributor.\"\tHe\twas,\tprobably,\tthe\tleast\tguilty\tof\tany\tof\tthem\n\t\nbecause\the\tcould\tnot\thave\tcontaminated\tthe\tsealed\tampules\tof\tvaccines.\n\t\nHowever,\this\temployer,\tundoubtedly\tmade\tit\tworth\this\twhile\u2014financially...to\n\t\ntake\tthe\tblame.\tIn\tthis\ttype\tof\t\"white\tcollar\"\tmurder,\t(the\tlegally\tproved),\tguilty\n\t\nparties\tare\tnot\treprimanded\tor\teven\tasked\tto\tcease\tand\tdesist\"\tfrom\ta\n\t\ncontinuance\tof\tthe\tcrimes.\n\t\nALL\tVACCINES\tCAN\tCAUSE\tPOLIO\n\t\n\"Mrs.\tHelen\tB.\tCovington,\tof\tKensington,\tPa.\tfiled\ta\t$150,000\tsuit\tin\tthe\tUnited\n\t\nStates\tDistrict\tCourt,\tagainst\tWyeth\tInc.\tPhiladelphia\tdrug\tmanufacturer,\n\t\ncharging\tthat\tan\tanti-rabies\tvaccine\thad\tproduced\tparalysis\"\t(The\tTruth\tTeller\tp\n\t\n26,\tAug\t1947).\n\t\nDr\tWilliam\tF\tKoch\t(MD,\tPhD)\tstated\tthat\t\"THE\tINJECTION\tOF\tANY\n\t\nSERUM,\tVACCINE,\tOR\tEVEN\tPENICILLIN,\tHAS\tSHOWN\tA\tVERY\n\tMARKED\tINCREASE\tIN\tTHE\tINCIDENCE\tOF\tPOLIO,\tAT\tLEAST\t400%.\n\t\nSTATISTICS\tON\tTHIS\tARE\tSO\tCONCLUSIVE,\tNO\tONE\tCAN\tDENY\tIT.\"\n\t\nThe\tUnited\tStates\tPublic\tHealth\tBureau\tis\textremely\treticent\tabout\treporting\n\t\ndiseases\tcaused\tby\tvaccination\tbut\tthe\treport\tfrom\t1922\tto\t1931\tadmitted\tthat\n\t\nthere\thad\tbeen\t85\tcases\tof\tpost\tvaccinal\tencephalitis,\twhich\tDeKruif\tstates\t\"is\n\t\nthe\ttwin\tof\tinfantile\tparalysis.\"\n\t\nIn\tSt.\tLouis\t(1933)\tafter\ta\ttyphoid\tvaccination\tcampaign\tthere\twas\tan\toutbreak\n\t\nof\tencephalitis\t(a\tform\tof\tpolio)\tin\twhich\tover\t100\tdied.\tIt\tw", 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{"text": " opposite colored filters. My\npoint is that you can choose what to see. Y ou can filter your life with\nrose-colored beliefs that will help your body grow or you can use a dark\nfilter that turns everything black and makes your body/mind more\nsusceptible to disease. Y ou can live a life of fear or live a life of love.\nY ou have the choice! But I can tell you that if you choose to see a world\nfull of love, your body will respond by growing in health. If you choose\nto believe that you live in a dark world full of fear, your body\u2019 s healthwill be compromised as you physiologically close yourself down in a\nprotection response.\nLearning how to harness your mind to promote growth is the secret of\nlife, which is why I called this book The Biology of Belief.  Of course the\nsecret of life is not a secret at all. T eachers like Buddha and Jesus have\nbeen telling us the same story for millennia. Now science is pointing in\nthe same direction. It is not our genes but our beliefs that control our\nlives \u2026 Oh ye of little belief!\nThat thought is a good entr\u00e9e into the next chapter, in which I\u2019ll detail\nhow living in love and living in fear create opposite ef fects in the body\nand the mind. Before we leave this chapter, I\u2019d just like to emphasize\nagain that not only is there nothing wrong with going through life\nwearing the proverbial rose-colored glasses. In fact, those rose-colored\nglasses are necessary for your cells to thrive. Positive thoughts are a\nbiological mandate for a happy, healthy life. In the words of Mahatma\nGandhi:\n  \nY our beliefs become your thoughts\nY our thoughts become your words\nY our words become your actions\nY our actions become your habits\nY our habits become your values\nY our values become your destinyC H A P T E R  6\nG R O W T H  A N D  P R O T E C T I O N\nE volution has provided us with lots of survival mechanisms. They can\nbe roughly divided into two functional categories: growth and protection.\nThese growth and protection mechanisms are the fundamental behaviors\nrequired for an or ganism to survive. I\u2019m sure you know how important it\nis to protect yourself. Y ou may not realize though that growth is vitally\nimportant for your survival as well\u2014even if you\u2019re an adult who has\nreached your full height. Every day billions of cells in your body wear\nout and need to be replaced. For example, the entire cellular lining of\nyour gut is replaced every seventy-two hours. In order to maintain this\ncontinuous turnover of cells, your body needs to expend a significant\namount of ener gy daily.\nBy now you won\u2019 t be surprised to learn that I first became aware of\nhow important growth and protection behaviors are in the laboratory\nwhere my observations of single cells have so often led me to insights\nabout the multicellular human body. When I was cloning human\nendothelial cells, they r etr eated  from toxins that I introduced into the\nculture dish, just as humans retreat from mountain lions and muggers in\ndark alleys. They also gravitated  to nutrients, just as humans gravitate to\nbreakfast, lunch, dinner, and love. These opposing movements define the\ntwo basic cellular responses to environmental stimuli. Gravitating to  a\nlife-sustaining signal, such as nutrients, characterizes a growth response;\nmoving away  from threatening signals, such as toxins, characterizes a\nprotection response. It must also be noted that some environmental\nstimuli are neutral; they provoke neither a growth nor a protection\nresponse.\nMy research at Stanford showed that these growth/protection\nbehaviors are also essential for the survival of multicellular or ganisms\nsuch as humans. But there is a catch to these opposing survival\nmechanisms that have evolved over billions of years. It turns out that themechanisms that support growth and protection cannot operate optimally\nat the same time. In other words, cells cannot simultaneously move\nforward and backward. The human blood vessel cells I studied at\nStanford exhibited one microscopic anatomy for providing nutrition and\na completely dif ferent microscopic anatomy for providing a protection\nresponse. What they couldn\u2019 t do was exhibit both configurations at the\nsame time. (Lipton, et al, 1991)\nIn a response similar to that displayed by cells, humans unavoidably\nrestrict their growth behaviors when they shift into a protective mode. If\nyou\u2019re running from a mountain lion, it\u2019 s not a good idea to expend\nener gy on growth. In order to survive\u2014that is, escape the lion\u2014you\nsummon all your ener gy for your fight or flight response. Redistributing\nener gy reserves to fuel the protection response inevitably results in a\ncurtailment of growth.\nIn addition to diverting ener gy to support the tissues and or gans\nneeded for the protection response, there is an additional reason why\ngrowth is inhibited. Growth processes require an open exchange between\nan or ganism and its environment. For example, food is taken in and\nwaste products are excreted. However, protection requires a closing\ndown of the system to wall the or ganism of f from the perceived threat.\nInhibiting growth processes is also debilitating in that growth is a\nprocess that not only expends ener gy but is also required to pr oduce\nener gy. Consequently, a sustained protection response inhibits the\ncr eation of life-sustaining ener gy.  The longer you stay in protection, the\nmore you compromise your growth. In fact, you can shut down growth\nprocesses so completely that it becomes a truism that you can be \u201cscared\nto death.\u201d\nThankfully, most of us don\u2019 t get to the \u201cscared to death\u201d point. Unlike\nsingle cells, the growth/protection response in multicellular or ganisms is\nnot an either/or proposition\u2014not all of our 50 trillion cells have to be in\ngrowth or protection mode at the same time. The proportion of cells in a\nprotection response depends on the severity of the perceived threats. Y ou\ncan survive while under stress from these threats but chronic inhibition\nof growth mechanisms severely compromises your vitality. It is also\nimportant to note that to fully experience your vitality it takes more than\njust getting rid of life\u2019 s stressors. In a growth-protection continuum,\neliminating the stressors only puts you at the neutral point in the range.T o fully thrive, we must not only eliminate the stressors but also actively\nseek joyful, loving, fulfilling lives that stimulate growth processes.\nT h e  B i o l o g y  o f  H o m e l a n d  D e f e n s e\nIn multicellular or ganisms, growth/protection behaviors are controlled\nby the nervous system. It is the nervous system\u2019 s job to monitor\nenvironmental signals, interpret them, and or ganize appropriate\nbehavioral responses. In a multicellular community, the nervous system\nacts like the government in or ganizing the activities of its cellular\ncitizens. When the nervous system recognizes a threatening\nenvironmental stress, it alerts the community of cells to impending\ndanger.\nThe body is actually endowed with two separate protection systems,\neach vital to the maintenance of life. The first is the system that\nmobilizes protection against external  threats. It is called the HP A axis,\nwhich stands for the Hypothalamus-Pituitary-Adrenal Axis. When there\nare no threats, the HP A axis is inactive and growth flourishes. However,\nwhen the brain\u2019 s hypothalamus perceives an environmental threat, it\nengages the HP A axis by sending a signal to the pituitary gland, the\n\u201cMaster Gland,\u201d which is responsible for or ganizing the fifty trillion\ncells of the community to deal with the impending threat.\nThink back to the cell membrane\u2019 s stimulus-response mechanism, the\nreceptor -ef fector proteins\u2014the hypothalamus and pituitary gland are\nbehavioral equivalents. Similar to the role of a receptor protein, the\nhypothalamus receives and recognizes environmental signals; the\npituitary\u2019 s function resembles that of the ef fector protein in that it\nlaunches the body\u2019 s or gans into action. In response to threats from the\nexternal environment, the pituitary gland sends a signal to the adrenal\nglands, informing them of the need to coordinate the body\u2019 s \u201cfight or\nflight\u201d response.\nThe technical details of how stress stimuli engage the HP A axis follow\na simple cascade: In response to perceptions of stress registered in the\nbrain, the hypothalamus secretes a corticotropinreleasing factor (CRF),\nwhich travels to the pituitary gland. CRF activates special pituitary\nhormone-secreting cells causing them to release adrenocorticotropic\nhormones (ACTH) into the blood. The ACTH then makes its way to theadrenal glands, where it serves as the signal to turn on the secretion of\nthe \u201cfight-flight\u201d adrenal hormones. These stress hormones coordinate\nthe function of the body\u2019 s or gans, providing us with great physiologic\npower to fend of f or flee from danger.\nOnce the adrenal alarm is sounded, the stress hormones released into\nthe blood constrict the blood vessels of the digestive tract, forcing the\nener gy-providing blood to preferentially nourish the tissues of the arms\nand legs that enable us to get out of harm\u2019 s way. 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{"text": " theory, the nasal mucus congestion of the common  cold is caused by the rhinovirus, and elaborate rituals have\nbeen devised to stop or minimize its transmission between individuals. Once I was warned by a friend, who was a medical doctor, not\nto come close as she had a cold. I told her that is not how it works and that I cannot \"catch\" her cold. To prove it I asked her to blow\nher nose and give me the wet tissue. I then wiped that into my nostrils, and sure enough, I did not catch her cold. I also believe that\nwhen we cannot catch a cold, we cannot catch in\ufb02uenza either. In the 30 years since I became aware of mucic acid I have not had\nin\ufb02uenza.\nThe only commercial remedy that has shown a real effect in shortening the common cold is zinc, and most effective is zinc acetate as\npatented by George Eby (www.coldcure.com). Each lozenge releases 18 mg of zinc and needs to be dissolved in the mouth. You can\nmake zinc acetate by dissolving zinc oxide in vinegar. But there is a non-commercial remedy that is even more effective than zinc\nlozenges, and that is the sugar cure.\nThe Sugar Cure\nKeep a teaspoonful of sugar in the mouth and move it around slightly until it is dissolved after a minute or two, then spit it out and\ntake another teaspoonful. Fine sugar is best for this purpose as it dissolves faster. Continue with this for several hours until the cold\nsymptoms, such as mucus congestion of the nose and sinuses, have disappeared and you can easily breathe through the nose. This\nalso tends to remove any headaches and other discomfort.\nI have found that a heavy cold can be stopped in about 4 hours using this method - a light cold may require less time. For in\ufb02uenza or\nother persistent mucus congestion this may have to be repeated for several days. The sugar draws mucus dissolved in lymph \ufb02uid\ninto the mouth and so gradually clears the head spaces. As a precaution, if you feel that you are susceptible to getting colds, or if you\nhave a runny nose or other congestion of head spaces, you may use the sugar cure for one or two hours and repeat it once a week\nor as required.\nSugar held in the mouth does not damage the teeth as it is too conce ntrated for bacterial activity, just like pure honey applied to\nwounds. It is only\u00a0  after one stops the sugar cure, and remaining sugar gets suf\ufb01ciently diluted in the mouth that it will encourage\nbacterial growth, but by then one can rinse the mouth with water. Someone who cannot or does not want to use sugar may also try\nsalt instead, or mix salt with sugar, or use honey.\nThe effectiveness of the sugar cure shows that it is not the rhinovirus that is the main factor in triggering a cold but rather the\npresence of mucic acid congestion. This is also con\ufb01rmed by \ufb01ndings that some individuals are carriers of this virus without getting a\ncold, while in others cold symptoms may be triggered by cold air without the presence of viruses.\nWhile antimicrobial treatment may ease any symptoms attributable to the virus, as with zinc acetate, it does not stop the typical\nmucus discharge of a cold until the congestion has been cleared. Nevertheless, with a heavy cold, in\ufb02uenza and other respiratory\ninfections it may be bene\ufb01cial, in addition to the sugar cure, to use an antimicrobial such as MMS or Lugol's solution for a day or two\nbefore switching to high doses of vitamin C.10/30/24, 11:06 AM Health-Science-Spirit - Instant Cure of the Common Cold\nhttps://health-science-spirit.com/Healing_the_Body/Instant-Cure-of-the-Common-Cold.html 2/5Using the sugar cure periodically is especially important for elderly individuals who are or have been regularly using milk products\nand now have a respiratory disease, hearing problems such as deafne ss, or eye diseases such as cataracts or glaucoma, or poor\nblood circulation to the brain and dementia, or a combination of any of these. As they are no longer protected by frequent colds they\neither need to avoid lactose-containing products or regularly use the sugar cure. With chronic congestion of the head spaces and\nrespiratory system it is advisable to use in addition other home remedies for draining mucus, such as postural drainage, nasal\nirrigation and steam inhalations.\u00a0\nRelated Diseases\u00a0\nMucic acid is the underlying cause of some related diseases, especial ly affecting the respiratory tract, the sinuses, and the inner\nears. In this context frequent colds may be seen as a safety valve which prevents or averts more serious health problems due to the\naccumulation of mucic acid.\nAsthma and sinus congestion seem to result mainly from a combinatio n of mucic acid accumulation and sensitivity to moulds as\ncaused by intestinal dysbiosis (overgrowth of the intestinal tract with pathogenic microbes). I remember a patient who was fond of\nyogurt and, for health reasons, prepared it from skim-milk powder. This produces yogurt with a much higher lactose content than\nyogurt from full-fat milk. When I persuaded her to use somewhat less yogurt and prepare it only from whole milk without additional\nskim-milk powder, her asthma disappeared for good. The asthma-causing skim-milk yogurt provided approximately 50 grams of\nlactose per day, while she was asthma-free on whole-milk yogurt with about 5 to 10 grams of lactose daily.\nLung irritation caused by accumulated mucic acid also means that the lungs are more prone to be affected by food allergies and\nchemicals. This could result in in\ufb02ammatory swellings of the bronchia l tubes. The mucic acid sensitized mucous membranes of\nasthmatics also react strongly to air pollutants such as smoke, pollen and sulphur dioxide. Mucus congestion in the lungs allows\nbacteria to in\ufb01ltrate. Some strains of these bacteria convert sugars into alginic acid - another type of sticky mucus. Commonly, where\nthere is intestinal dysbiosis combined with Candida overgrowth, the linings of the lungs can become sensitized to airborne moulds.\nAlso dead teeth may induce mucus congestion. With all lung diseases mucic acid congestion must be strictly avoided.\nA runny nose can usually be stopped simply by avoiding milk and yogurt. The same underlying cause may lead to hay fever in certain\nindividuals, with pollen taking on the role of the rhinovirus in irritating the mucous membranes inside the nose. In this case the sugar\ncure may need to be used repeatedly even after avoiding lactose intake.\nIn\ufb02uenza is similar to a heavy cold, but with a much stronger viral infection.\u00a0  I believe the main reason for this stronger infection is the\noveracidity and more extensive mucus congestion of the lymph system which now provides a breeding ground for the in\ufb02uenza virus.\nA main effect of this is the depletion of the body stores of vitamin C which then causes the feeling of exhaustion along with muscular\naches and pains. Therefore, in addit ion to the sugar cure, use 10 grams or more of vitamin C and, in case of vomiting and diarrhoea,\nplenty of juices or other \ufb02uids that supply potassium and sodium. With all infections it also helps if there is a good supply of the\nminerals magnesium, selenium, iodine, and zinc.\nLeukaemia may well be another consequence of a lymphatic system that is badly congested with mucic acid. It is especially striking\nthat the incidence of leukaemia among 2-3 year olds is 4 times greater than that of 1 year olds and nearly 10 times greater than that\nof 19 year olds (http://seer.cancer.gov/publications/childhood/leukemia.pdf). This closely matches the use of cow's milk for these age\ngroups as well as the reduced need for galactose as children grow older.\nA key problem with cow\u2019s milk may be the lack of enzymes due to pasteurization. It may not be a coincidence either that Nathan\nPritikin, famous for his much-publicized diet to prevent cardiovascular diseases, developed leukaemia. The original Pritikin diet was\nvery high in skim-milk products. I suspect that mucic acid also contributes greatly to lymph cancer. Galactose overload is also linked\nto cancer of the ovaries.\nLeukaemia stands in between the acute mucus-related infections of childhood and the chronic degenerative diseases that commonly\ndevelop with advancing age. Because our metabolism and immune system slow down as we become older, our mucous membranes\ntend to become rather insensitive. As a result, mucus release through colds and runny noses becomes rare, and most of the mucic\nacid remains stored in the body. This may then lead to respiratory disease, deafness, cataracts and possibly dementia.\nEven infants may develop cataracts when they cannot convert galactose to glucose. Therefore, galactose overload is also an\nimportant cause of cataracts in adults. Besides cataracts, there are other diseases that are usually considered to be typical for the\naging body, but that may occur prematurely in infants with galactosaemia. These include liver degeneration, edema and reduced\nmemory, dementia or senility, the latter being equivalent to mental retardation in infants with galactosaemia.\nMucus congestion may also contribute to degenerative lung diseases such as emphysema.", "token_ids": [10334, 1174, 279, 72188, 296, 38601, 55146, 315, 279, 4279, 220, 9439, 374, 9057, 555, 279, 22408, 258, 869, 17402, 11, 323, 37067, 57679, 617, 198, 82850, 69120, 311, 3009, 477, 30437, 1202, 18874, 1990, 7931, 13, 9843, 358, 574, 19201, 555, 264, 4333, 11, 889, 574, 264, 6593, 10896, 1174, 539, 198, 998, 2586, 3345, 439, 1364, 1047, 264, 9439, 13, 358, 3309, 1077, 430, 374, 539, 1268, 433, 4375, 323, 430, 358, 4250, 330, 7320, 1, 1077, 9439, 13, 2057, 12391, 433, 358, 4691, 1077, 311, 12523, 198, 1964, 19689, 323, 3041, 757, 279, 14739, 20438, 13, 358, 1243, 49266, 430, 1139, 856, 57426, 8839, 11, 323, 2771, 3403, 11, 358, 1550, 539, 2339, 1077, 9439, 13, 358, 1101, 4510, 430, 198, 9493, 584, 4250, 2339, 264, 9439, 11, 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1778, 439, 991, 12989, 325, 1764, 13], "source": "0xBreath/holistic-books"}
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