 Free!  Then,  Its Mighty  Energy  may
be released  in Sufficient  Quantity,  Sufficient  Power,  to not
only  consume  all discordant  conditions  and  accumulations;
but to draw  from  the Presence,  those  Mighty  Currents  of
Energy—which  sweep  into  the body  like  a Mighty  River,
if you please,  and  which  will  sweep  out every  imperfection.
You may  wonder  why  We  continually  pound,  and
pound,  and  pound,  these  Definite  Explanations  to man-
kind—because  they  must  understand  This  Truth.  Those
who  refuse,  will  go on and  spend  many  embodiments,  be-
fore they  have  This  Opportunity  again;  because  those  who
pass out,  consciously  refusing  This  Knowledge  today,  will
not be permitted  to re-embody  and  gain  the Glory  which
the next  embodiment  would  bring.
When  once  the outer  consciousness  of mankind  is given
the Opportunity,  and  the stubbornness  of the human  and  its
ridicule,  refuses  acceptance  to the Great  Light  and  Truth
of the Presence,  then  people  will  wait  much  longer  than
those  who  have  not heard  of It. There  is only  one  thing  in
all this  world  of human  activity,  which  will  not allow  any
one on the face  of This  Earth  to accept  the "Mighty  I AM
Presence,"  and  that  is the accumulated  stubbornness  of the
human  mind  and  feeling,  the outer  activity  of it! 6 THE  "7 AM"  DISCOURSES
So, today,  I do congratulate  you,  Oh Beloved  Children  of
the Earth!  Seeing  the Expansion  of the Light  within  you
and your  sincere  earnestness,  with  Great  Joy,  I came  forth
into your  city—into  your  midst;  to try once  again  to give
you Our  Assistance,  which  will  enable  you  to attain  quick,
certain,  Eternal  Freedom  from  the acceptance—now  mark
you!  from  the acceptance  any  longer,  of these  appearances
which  have  bound  you  so long.
Does  it sound  simple,  when  you  are asked  to refuse  ac-
ceptance  of these  appearances,  when  your  very  Life-energy
has fed them  to terrify,  harass  and  prevent  your  achieve-
ment?  You  CAN  turn  from  them  now,  in the Acknowl-
edgment  of your  Presence;  accept  Its Perfection,  the Mighty
Currents  of Energy  flowing  in, and  thru  your  body,  and  out
into your  world;  and  have  That  Perfection  now  made  man-
ifest in your  world  out  here.  That  is a Great,  Majestic
Mighty  Law  which  It is your  Privilege  to use.
So, today,  every  Assistance  possible  is being  given  to the
sincere  ones  of mankind;  to release  them,  not  only  from
their  own  human  creation  drawn  thru  the centuries,  but
to give  them  the Great,  Great  and  Wonderful  Ascension—
Free  forever!  from  the wheel  of birth  and  re-birth,  which
you have  traced  and  re-traced  so many  many  times.
It does  not matter  whether  people  believe  This  or not,
It is the Great  Law;  and  It is not concerned  with  human
opinions!  It acts  and  those  who  cannot  or will  not accept  It,
will remain  in the great  wheel,  embodiment  after  embodi-
ment,  until  one  day  they  wake  up! DISCOURSE  III  17
I know  this  good  brother  and  sister,  the Messengers,  do
not wish  Me to say this,  yet I am going  to say it. Do you
realize,  and  I am sure  many  of you  do, what  it means  for
someone  to be strong  enough;  to stand  before  the World
and carry  This  Great  Truth,  which  Beloved  Saint  Germain
has brought  forth,  for the Freedom  of so many  in so short  a
time ? Do you  wonder  that  We  mention  this ? You  should
not, for I tell you  but  for This  Truth,  destruction  would
have  found  America  unguarded!  They  in their  Kindliness,
Love  and  Humbleness  have  carried  This  Message  with  al-
most  the Strength  and  Courage  of an Ascended  Being!  So
We congratulate  them  and  you,  for being  able  to accept  the
Great  Truth  personally;  and  apply  It to your  Freedom;  but
will you  bear  with  Me,  when  I ask you  to do it quickly ?
You are no longer  subject  to your  human  creations  or to
the limitations  which  appear  in the outer  world.  You,  who
go forth  from  This  Class,  are FREE  BEINGS,  if you  only
knew  it, with  THAT  which  has been  anchored  within  your
feeling!  You  are  no longer  subject  to limitations  of any
kind;  and  if you  will  apply  This  Trust  as asked;  refuse  ac-
ceptance  to all appearances;  then  you  shall  go forth  quickly
and release  in the Fulness  of Its Mighty  Power,  Freedom
which  I tell you  is yours!
I want  to say a word  to some  of the very  wonderful  stu-
dents,  who  have  called  the Presence  into  action  sufficiently
powerful,  to make  it possible  for them  to be in the various
classes.  I have  watched  the step-up,  as you say in your  outer
parlance,  from  one  class  to another,  of the Great  Intensity 18 THE  "I AM"  DISCOURSES
and Activity  of the Radiance  poured  forth;  and  the step-up
in the clearness  of their  comprehension,  even  in This  Class.
So then  you  know,  My Precious  Ones,  what  it means  to
be dauntless,  firm  and  unyielding  in your  determination  to
have  the Power  of your  "Beloved  Mighty  I AM  Presence"
expressed  in and  thru  you,  and  out into  your  world.  You
can have  It and  do not accept  anything  else!  Don't  be in-
terfered  with  or misled  by human  opinions,  when  you  go
forth  from  This  Class!  Stand  solely  by your  "Mighty  I AM
Presence."  Group  Leaders  of San  Francicso,  don't  allow  a
feeling  of anything  but  Kindness  to go forth!  Unite  and
bring  the Glory  of God,  the "Beloved  Mighty  I AM  Pres-
ence"  into  All-powerful  Action  here  in your  city;  and  you
will be blessed  beyond  your  fondest  hopes.
I ask you  Precious  Ones,  Group  Leaders  of San Francisco,
come  together!  Adjust  yourselves!  Harmonize  yourselves
and unite  in a Great  Activity!  Let each  Group  go forth  and
do its Perfect  Work;  and  each  other  Group  bless  it forever,
forever  and  forever!  Don't  one  Group  try to interfere  with
another!  Go on—each  one  of you,  in the  Power  of your
Group!  Be blessed  with  the Great  Blessing  which  will  be
released!  That  will  help  you  to go on, and  on, and  on, in
This  Great  Radiance,  which  will  be released  in your  Heart,
mind  and  body.  It is sustained  in your  city,  for your  Great
Blessing,  benefit  and  activity.
Will


/Kswasheep in mind that men and women
have the same hormones.
The prednisone Rhonda had been prescribed for her
asthma was hurting her more than it was helping her.Prednisone has a lot of side effects. It can cause osteoporosis,cataracts, stomach ulcers, and weight gain.
LOW THYROID
Doctors had prescribed Synthroid for Rhonda’s low metabo-
lism, but it actually had little effect. This is something we sawwith Brenda J., too: she was taking Synthroid but it wasn’thelping her thyroid problem. 41 HORMONAL F ATIGUE AND RHONDA Y.   42
Rhonda’s under-active thyroid condition was missed due
to several factors. Rhonda had a condition called secondaryhypothyroidism, which is caused by an insufficient amount ofTSH being put out by the pituitary. Her free T3 level wasbelow normal. Her pituitary should have been pouring outTSH to elevate this level, but it wasn’t. A doctor looking onlyat Rhonda’s TSH levels would fail to diagnose her condition.Correct thyroid testing would have easily picked this up. Herelevated cholesterol also pointed to a low thyroid.
OTHER BENEFITS OF PROGESTERONE
Rhonda had high blood pressure. About 50 percent of the
people with high blood pressure have it because they over-produce insulin. As I’ve mentioned before, hyperinsulinemia(too much insulin in the bloodstream) is associated with lowprogesterone levels. Sometimes just reducing patients’ insulinlevels with progesterone relieves their high blood pressure.
The depression Rhonda experienced was at least partly due
to low progesterone. Progesterone is a natural anti-depressant,so women with low progesterone are commonly depressed.
Rhonda was a wonderful candidate for progesterone. It
had multiple benefits for her. Just by putting her on proges-terone I was able to lower her insulin levels, eliminate her high-blood pressure, help her to begin losing weight, help relieve herdepression, and get rid of the asthma.
It’s possible that the progesterone helped with her acid
reflux problem, too. Rhonda was on a drug called Prevacid,which reduces acid secretion. By lowering insulin levels andreducing certain carbohydrates, you can relieve acid reflux.THE MIRACLE OF BIO-IDENTICAL HORMONES  SUMMING UP
Getting Rhonda’s life turned around was a simple matter of
adding several hormones and eliminating the medications shewas taking, which removed their concomitant side effects.
In her initial interview, Rhonda indicated she was on a
number of medications including thyroid, an antihistamine,an anti-depressant, prednisone, and a medication to preventacid reflux. Although she was taking thyroid medication, likemany people, she was unable to convert the thyroid she wasgiven into the active form, so she remained hypothyroid inspite of being treated. This, of course, contributed to herfeeling tired all the time.
Rhonda was estrogen dominant and low in progesterone.
This was the cause of her miscarriages, difficulty with concep-tion, morning sickness, fibroid tumors, and endometriosis.Another symptom of low progesterone levels is high insulinlevels. Insulin controls blood sugar: when insulin goes up,blood sugar goes down. When the brain doesn’t get enoughblood sugar, it falls asleep. This, too, contributed to heroverall sense of fatigue.
Yet another factor contributing to her fatigue was depres-
sion. Some of Rhonda’s depression was related to suppressedanger, which manifested as fibromyalgia, a condition in whichthe body contracts its muscles even during sleep. Patients withthis condition wake up stiff in the morning, often in pain, andfeeling as though they haven’t had enough rest. Prolongedmuscle tensing uses up energy, causing daytime fatigue.
Estrogen dominance and low progesterone levels also
contributed to Rhonda’s developing allergies and asthma. Shewas placed on antihistamines, which unfortunately com-pounded her fatigue. The prednisone she was taking forasthma elevates sugar levels. The high blood sugar led to more43 HORMONAL F ATIGUE AND RHONDA Y.   insulin production, which added to Rhonda’s hypoglycemia, a
condition that results in feelings of fatigue.
The anti-depressant Paxil has its own list of multiple side
effects, including weight gain, loss of libido and—you guessedit—fatigue. When you add up all of the fatigue-inducingchemicals she was both ingesting and producing within herown body, it’s a wonder Rhonda was able to accomplishanything at all.
Again, my approach to this patient was simply to deal with
the underlying causes rather than the symptoms of her fatigue.Adding progesterone balanced her estrogen dominance andrestored her insulin level to normal. This in turn eliminatedher asthma, part of her depression, her hypoglycemia, and herallergies, which allowed me to wean her off the fatigue-induc-ing medications prednisone and Paxil.
At this point we were halfway home. The patient had more
control over her life, she was feeling better, and as a result, shewas not feeling so angry. Then her fibromyalgia, with all theassociated muscle tensing and fatigue, went away. Adding T3,the thyroid hormone her body was craving, gave her even morefeelings of well-being, allowing her to lose weight and moveeven further away from depression.
THE FUEL TO KEEP FAMILIES RUNNING
Rhonda continues to do well with her weight and, more impor-
tantly, with her energy and ability to function in her family. Ihave had other patients who weren’t so lucky. I have seenmarriages flounder on the issue of fatigue. Without a highenergy level it’s almost impossible to be effective as a homemakerand mother. 44 THE MIRACLE OF BIO-IDENTICAL HORMONES  When I read the statistics about the vast number of
American women taking anti-depressants, I wonder how manyof them would be better served having their metabolismsenergized through the use of natural hormones. I would like tosee more doctors understand the role hormones play increating and sustaining a normal zest for life—something thatis everyone’s birthright.45 HORMONAL F ATIGUE AND RHONDA Y.   MIGRAINE HEADACHES
AND KAREN H.
chapter FIVE
Karen is a fashionable woman in her 50s who came to me to solve
a post-menopausal weight problem. Her medical history indicatedthat she’d suffered from migraine headaches all her life. She wasamazed when I told her that the migraines were curable. She’dtried to get help with them, spending a considerable amount ofmoney, but to no avail. Readers who have been toleratingmigraines should learn from her example: it’s never too late todefeat an old enemy like migraines, although the earlier youaddress this problem the better. I’ll let Karen tell you her story:
I’ve gotten migraine headaches about three or four times a month
for my entire life. There would be this intense throbbing behind myright eyeball, in my temples, a neck ache, and nausea. Doctors didn’tdiagnose these headaches as migraines because I didn’t see “auras”—the white light migraine sufferers typically see. I also was not sensitiveto light and I did not need to go into a dark room. Only when I wasin my 50s, was I told they were migraines.
So when I was young I just called them “my headaches” and took
codeine to lessen the pain. When I was 29 years old, I had one so badthat it sent me to the emergency room at the local hospital. I wasvomiting, the pain was excruciating, and I thought, “Nobody has
47headaches like this. ” I asked my friend to drive me to the emergency
room. They treated me with a muscle relaxant and Valium. The nextday I just soldiered on and went to work.
The second time I went to the emergency room with a migraine,
one of the doctors said it was a severe sinus headache, and he recom-mended nose surgery. I did have nose surgery and it didn’t do a thing.
The third time a migraine sent me to the hospital, the doctors
wouldn’t let me leave without doing a spinal tap on me. My symp-toms were nearly identical to what you see in people who are aboutto have a stroke, an aneurysm, or who have spinal meningitis. Thatgives you an idea of how severe the migraines were.
I was told the headaches might go away after menopause, but
they didn’t. When menopause failed to give me relief, I finally wentto see a neurosurgeon. My headaches were diagnosed as migrainesand I was given two medications that finally helped. He gave meInderal and Imitrex. The Inderal reduced the frequency of theheadaches to once every six weeks or so, which was a blessing.Whenever I did feel a headache coming on, I would self-injectthe Imitrex, which would stop the progression and leave mewithout pain.
Naturally, I was grateful for this relief after all those years of
suffering. But I would later find out that Inderal and Imitrex werejust masking the pain, not getting to the cause of it.
Meanwhile, I stopped smoking. The combination of stopping
smoking and going through menopause


 here pertains equally as well to new-born love.
Ordinarily, a form of spiritual amnesia blots out the knowled ge that we
were ever in the light; this forgetfulness parallels the growth of a tough skin
called ego that screens out knowledge that cannot be verified  by the fivesenses. Until, that is, the second birth of innocence, called infatuation. Like
a newborn child, the infatuated lover sees through eyes that make the world
holy.
Modern child psychology supports this notion. As far as
neurophysiologists can tell, infants do feel awash in a sea of oneness.
Without boundaries or ego restraints, they are little gods in their worlds,
their every need met simply by crying and reaching out, their self-
centeredness so complete that every other person and thing is a mere
extension of an all-pervading awareness of themselves.
Feeling totally merged with your environment would seem to serve no
evolutionary purpose for a species, since it eliminates the possibility of
defending yours elf. Recently it was discovered, however, that humans are
born with much more complete brains than we possess in adulthood. The
threadlike conne ctions, called dendrites, that branch off from every neuron
are far more numerous just after birth than in any later stage of life.
Dendrites are filaments of communication between brain cells, and
presumably their oversupply at birth contributes to a baby’ s sense of being
enveloped in a sea of sights, sounds, tastes, textures, and smells. From
billions of bits of sensory data, the infant begins to select, to discriminate.
As the range of reality gets narrowed down, like a radio band instead of one
wash of noise, multitudes of dendrites are no longer needed.
In short, we pare down reality until we can handle it in rational terms, as
neat slices of sensory data. Wordsworth was probably entire ly accurate
when he remembered a world bathed in light, for a baby’ s eyes could very
likely see that way.
But this does not explain why lovers—and saints—revert to such a
“primitive” perception. What makes infatuation so dubious to a rationalist
—many psychologists won’ t even grant it the dignity of being called love—
is that lovers return to a state devoid of useful discriminations. But’from the
spiritual perspective what seems like a primitive regression may be a primal
one instead. Love’ s gift is to strip away a lifetime of imprints in the psyche
that condition us to believe in separateness, returning us to the reality we
were born in, which contains only love.
All of us have been conditioned  since childhood to believe in a material
world that can be verified by the senses. Lovers, being no different from the
rest of us in this regard, often report that they live in two worlds, sweptaway by an overwhelming sense of merging and at the same time
rationalizing that it can’t be real. The beloved isn’t an enchanted being; the
world is not bathed in perfection’ s light—this must all be temporary
insanity. Now comes the most  delicate moment of all, for two opposed
perceptions are warring within, and only one will survive.
The problem is that both are true. How can two perceptions of the same
event be equally  valid? This is one of the key issues in any spiritual event,
because perception is a choice. The psychological description of falling in
love is so opposed to the spiritual that they hardly seem to fit the same
phenomenon.
Falling in love is
   Psychological Spiritual
   Temporary Timeless
   Illusory Transcendent
   Excited Peaceful
   Attached Freeing
   Hormone-based Soul-based
   Imaginary unity Real unity
   Childish regression Enhanced evolution
You do not have to go much further than this list to understand why even
the most timeles s of experiences, one that exposes the soul and opens the
heart to bliss, doesn’ t survive very long. Arrayed against it is an entire
worldview in which such things  are not acknowledged as real. Not only are
most people unprepared for the opening of spirit but they have been
actively conditio ned against it by the materialism that gave rise to modern
psychology, stripping love of any “higher” meaning.
Love, however, has the power to unite our two worlds. Metaphysics says
that the world is both immanent and transcendent. Immanent  means
“material, changing, subject to time.” Transcendent  means “eternal,
timeless, and beyond the material.” The lover sees a more  real world
because he or she looks at ordinary things and finds the spiritual light that is
actually there. The rest of us miss the transcendent and therefore claim itdoesn’ t exist; we are doing the best we can, yet we cannot claim truth for
our side.
The mystery is not whether you will begin to transcend your old reality
when you fall in love, for that is certain. What is mysterious is that being
engulfed in your beloved is also divine. But the visitation of spirit is a
subtle phenomenon, and a very impatient one. Either spirit takes  you with it
or it quickly departs.
Transcendence comes in many forms. Astronauts awed by the sight of the
earth, a blue pearl hovering against the blackness of the universe, have
transcended; the first mountaineers to scale the Alps recorded the
transcendent exaltation of their experience. In other words, falling in love is
not as unique as it may feel; in fact it is the most common of transcending
experiences, given how few of us go up in space or ascend the Matterhorn.
Common insigh ts link all these  peak experiences: one feels that life is a
blessed state, that fear is unreal because death is not an extinction but
merely a transiti on, that love surrounds and nourishes us all, and that some
part of ourselves lives beyond the world of struggle and care, in the domain
of pure existence.
From a spiritua l point of view, infatuation opens us up to these same
insights—the beloved serves as a trigger, like the mountain, the space walk,
the near-death encounter. This is not to diminish the allure of the beloved,
for the transcendent wonder of infatuation has no difficulty shining through
the physical delight—in love, the immanent and the transcendent are one.
OceanofPDF.comLOVING  PRACTICE
Seeing Beyond
NOT ONL Y INF ATUA TED lovers have a sense of living in two worlds. The literal
meaning of transcending  is “going beyond,” and at moments of clarity it is
possible for anyone to be aware that reality isn’t confined to the five senses.
Peak experiences open up windows to spirit. Yet “going beyon d” is not an
accurate descrip tion of the experience of transcending, since there is no
distance to cover; spirit never leaves us, it is only overlooked.
This practice trains you to stop overlooking the spirit and love that
surround you, waiting to be noticed.
Although it means “going beyond,” a better way to describe transcending is
“seeing beyond. ” What can you see beyond the apparently solid facade of
life, the constant flow of time, the limitations of space, and the laws of
cause and effect? If the answer is very little, the reason is that your
perception has not been trained for such vision. Yet every day contains
clues of the second reality we all inhabit, which is timeless, unbounded,
causeless, and intimately tied to our needs on the path to love.
First examine the following list to determine if you have experienced
these sorts of clues:
1. In the midst of danger or crisis, have you suddenly had the feeling of
being completely safe and protected?
2. Have you been with someone who was dying and felt a sense of peace
or a coolness in the air when the moment of passing came?
3. Have you known someone who recovered from an “incurable” illness?
4. Have you prayed and had your prayer answered?
5. Have you ever witnessed a soft light around another person or
yourself?6. Have you ever asked for silent guidance or the answer to a dilemma
and received it?
7. When looking at a sunset, a full moon, or something of great natural
beauty, have you felt yourself expand as if you were no longer
enclosed within the physical limits of your body?
8. Have you experienced a silencing of your mind, perhaps just before
going to sleep or on first waking up?
9. Have you felt a loving presence when you most needed it?
10. Do you ever hear an inner voice you feel you can absolutely rely on?
(This voice doesn’ t have to speak in words; it can also be a strong
feeling or intuition.)
11. Have you felt wonder at the sight of a newborn child?
This isn’t a quiz. You aren’ t trying to answer yes to as many questions as
possible, but if you did say yes to any of them, pick the one that resonated
most for you. Let us say it was the first one: feeling a sudden sense of safety
and protection in the midst of crisis or danger. Close your eyes and put
yourself back into that situation ; see all the details of where you were, who
you were with, what time it was, and so on. Try to relive the moment, but
instead


 “After twenty- five
years,” he said to me, “I will get a pension and re-tire.”
I said to this young man, “Why don’t you own your own store? Get
out of this place. Raise your sights! Have a dream for your children.
Maybe your son wants to be a doctor; perhaps your daughter desires to
be a great musician.”
His answer was that he had no money! He began to awaken to t he
fact that whatever he could conceive as true, he could give conception.
 121  The first step toward his goal was his awakening to the pow ers of
his subconscious mind, which I briefly elaborated on for his be nefit.
His second step was his realization that if he could succeed i n
conveying an idea to his subconscious mind, the latter would
somehow bring it to pass.
He began to imagine that he was in his own store. He mentally
arranged the bottles, dispensed prescriptions, and imagined sev eral
clerks in the store waiting on customers. He also visual ized a big bank
balance. Mentally he worked in that imaginary store. Like a good
actor he lived the role. Act as though I am, and I will be. This
pharmacist put himself whole-heartedly into the act, living, mov ing,
and acting on the assump-tion that he owned the store.
The sequel was interesting. He was discharged from his position. He
found new employment with a large chain store, became manager, and
later on, district manager. He saved enough money in four years to
provide a down payment on a drugstore of his own. He called it his
“Dream Pharmacy.”
“It was,” he said, “exactly the store I saw in my imagina-ti on.” He
became a recognized success in his chosen field, and was happy doing
what he loved to do.
• Using the subconscious mind in business
Some years ago I gave a lecture to a group of businessmen on the
powers of imagination and the subconscious mind. In this lecture I
pointed out how Goethe used his imagination wisely when confronted
with difficulties and predicaments.
His biographers point out that he was accustomed to fill ma ny hours
quietly holding imaginary conversations. It is well known that hi s
custom was to imagine one of his friends before him in a chair
answering him in the right way. In other words, if he were concerne d
over any problems, he imagined his friend giving him the right  or
appropriate answer, accompanied with the usual gestures and tonal
qualities of the voice, and he made the entire imaginary scene as real
and as vivid as possible.
 122  One of the men present at this lecture was a young stock-broker. He
proceeded to adopt the technique of Goethe. He began to have menta l,
imaginary conversations with a multi-millionaire banker fri end of his
who used to congratulate him on his wise and sound judgment, and
compliment him on his purchase of the right stocks. He used to
dramatize this imaginary conversation until he had psychologica lly
fixed it as a form of belief in his mind.
This broker’s inner talking and controlled imagination certain ly
agreed with his aim, which was to make sound invest-ments for hi s
clients. His main purpose in life was to make money for his  clients
and to see them prosper financially by his wise counsel. He i s still
using his subconscious mind in his busi-ness, and he is a brill iant
success in his field of endeavor.
• Boy of sixteen years turns failure into success
A young boy who was attending high school said to me, “I am
getting very poor grades. My memory is failing. I do not know what i s
the matter.” I discovered that the only thing wrong with this boy was
his attitude, which was one of indifference (sự lãnh đạm, thờ ơ)  and
resentment (sự oán giận)  toward some of his teachers and fellow
students. I taught him how to use his subconscious mind, and how to
succeed in his studies.
He began to affirm certain truths several times a day particularly at
night prior to sleep, and also in the morning after awakening. The se
are the best times to impregnate (làm thấm nhuần)  the subconscious
mind.
He affirmed as follows: “I realize that my subconscious mi nd is a
storehouse of memory. It retains (giữ lại)  everything I read and hear
from my teachers. I have a perfect memory, and the infinite (vô tận, vô
hạn) intelligence in my subconscious mind constantly reveals to me
everything I need to know at all my examinations, whether writt en or
oral. I radiate love and good will to all my teachers and fellow
students. I sincerely wish for them success and all good things.”
 123  This young man is now enjoying a greater freedom than he has eve r
known. He is now receiving all “A’s.” He constantly imagines t he
teachers and his mother congratulating him on his success in his
studies.
• How to become successful in buying and selling
In buying and selling, remember that your conscious mind is the
starter and your subconscious mind is the motor. You must start the
motor to enable it to perform its work. Your conscious mind is th e
dynamo that awakens the power of your subconscious mind.
The first step in conveying your clarified desire, idea, or ima ge to
the deeper mind is to relax, immobilize the attention, get sti ll, and be
quiet. This quiet, relaxed, and peaceful attitude of mind pre vents
extraneous matter and false ideas from inter-fering with your mental
absorption of your ideal.
Furthermore, in the quiet, passive, and receptive attitude of mi nd,
effort is reduced to a minimum.
The second step is to begin to imagine the reality of that w hich you
desire. For example, you may wish to buy a home, and in your relaxed
state of mind affirm as follows: “The infinite intelligenc e of my
subconscious mind is all-wise. It reveals to me now the ideal  home,
which is central, ideal, is in a lovely environ-ment, meets with all my
requirements, and is commensurate with my income. I am now turning
this request over to my sub-conscious mind, and I know it responds
according to the nature of my request. I release this reques t with
absolute faith and confidence in the same way that a farmer deposits a
seed in the ground, trusting implicitly in the laws of growth.”
The answer to your prayer may come through an advertise-ment in
the paper, through a friend, or you may be guided directly to a
particular home, which is exactly what you are seeking. There are
many ways by which your prayer may be answered. The princip al
knowledge, in which you may place your confidence, is that the
answer always comes, provided you trust the working of your deeper
mind.
 124  You may wish to sell a home, land, or any kind of prop-erty. In
private consultation with real estate brokers I have told t hem of the
way I sold my own home on Orlando Avenue in Los Angeles. Many
of them have applied the technique I used with remarkable and sp eedy
results. I placed a sign which read, “For sale by owner” in t he garden
in front of my home. The day after I said to myself as I was going to
sleep, “Supposing you sold your house, what would you do?”
I answered my own question and I said, “I would take that sign
down and throw it into the garage.” In my imagination I took hold of
the sign, pulled it up from the ground, placed it on my shoulder, went
to the garage, threw it on the floor, and said jokingly to the sig n, “I
don’t need you any more!” I felt the inner satisfaction of it a ll,
realizing it was finished.
The next day a man gave me a deposit of $1,000 and said to me,
“Take your sign down. We will go into escrow now.”
Immediately I pulled the sign up and took it to the garage. T he outer
action conformed to the inner. There is nothing new about this. As
within, so without, meaning according to the image impressed on your
subconscious mind, so it is on the objective screen of your life. The
outside mirrors the inside. External action follows internal action.
Here is another very popular method used in selling homes, la nd, or
any kind of property. Affirm slowly, quietly, and feelingly as f ollows:
“Infinite intelligence attracts to me the buyer for this home who wants
it and who prospers in it. This buyer is being sent to me by the
creative intelligence of my subconscious mind, which makes no
mistakes. This buyer may look at many other homes, but mine is t he
only one he wants and will buy, because he is guided by the infi nite
intelligence within him. I know the buyer is right, the time i s right,
and the price is right. Everything about it is right. The deepe r currents
of my subconscious mind are now in operation bringing both of us
together in divine order. I know that it is so.”
Remember


 toxic, but I had the chance to see this while on the Ultimate Cleansing
Program myself. In this process, you use an intestinal bulk. This bulk is mixed with clay water and is taken five times a day
followed by a second drink of natural apple cider vin egar and honey. Hot water carries food or any material to the colon, while
cold water and food stop at the stomach. This is why we do not believe in cold food or drinks after meals; this stops digesti ve
processes at the stomach level. We find that hot drin ks will get to the bowel and start things moving along.

The instructions for the 7 -day cleansing pro -gram are more detailed in the next section. Now there are ways of breaking down the
mucous membrane. How did you happen to get this heavy mucous membrane? You were not digesting your foods properly. In
those who don’t digest food properly, the pancreas isn’t working well, so they can get relief by taking Pancreatic tablets. M ost of
this heavy mucus, I believe, has been developed by undigested foods. By put ting this excess amount of pancreatic material in the
body, you can readjust what the pancreas should have done in the past when the body was overloaded with starches, sugar, etc.  We
are now going to readjust this so it will tear down the mucus that holds all of these materials. I believe the digestant will also help
break off the mucous lining from the bowel wall. I believe this because I’ve been on several elimination programs and this on e rids
the bowel of the mucous lining. When the liver hasn’t been wo rking too well and we are a wee bit on the slow side in moving the
bowel, it may help to take beet tablets. Further, we may want to take Spring Green or Green Life tablets. No food will be eat en
during this time. You have only a small amount of juice mixed  with the bulk and the rest is water. The vitamins and minerals in
tablet form are all food, so you won’t feel hungry. You won’t lose much weight on your first cleansing elimination.

There are more vitamins and minerals to take and I think one to be consi dered is niacin. This pushes blood to all the different
organs in the body. Niacin will give you a hot flash and a flush; we want the blood to get to the bowel wall at this time. Th ere is a
product called Calphonite which is colloidal calcium and is taken twice a day, morning and night. At night, cod liver oil is added
which will control and fix calcium in the body. Calphonite is a refined lime product with a very high absorption rate which
promotes the dissolving of precipitated calcium settled in the join ts.

THE CLEANSING PROGRAM
I would like to discuss one of the most important aspects of the bowel management program, the one most neglected and the one
no one wants to talk about. I think we are all in a bowel mess because we grew up like Topsy, and now w e have to talk about it.
We have to begin to correct old errors by learning the right way to take care of the bowel. Cleansing, detoxification and
elimination are words we all hear. but they are seldom used in connection with the bowel. When I look over al l the programs that
were developed to take care of the bowel and all the various techniques we’ve had in bowel cleansing, I have come to the
conclusion that a real cleansing process should be one that reaches every cell in the body. In general, we can say that the blood is
only as clean as the bowel, and since the blood circulates through every organ in the body and reaches every cell in the body,
toxins in the blood due to a dirty bowel contaminate the entire body. To properly cleanse the body tissue we mu st start by a
thorough cleansing of the bowel. We have to utilize energy to rid the bowel of toxic material. We find, too, that the bowel h as
to take care of acids. Catarrh elimination through the bowel is actually part of our own body being eliminated. No w, I’ve heard the
bowel called a cesspool and I’ve heard it called the dirtiest part of the body. I point this out because the average person d oesn’t
want to talk about it; such discussion is thought to be socially unacceptable. Bowel problems should be di scussed, however,
because most people need some help. There is nothing to be ashamed of in discussing the bowel. It is merely a natural part of  the
body. Care of the bowel should be a routine part of a total health program. Bowel action is one of the end r esults of metabolism:
the elimination of broken down cells and tissue plus the fermented and putrified food wastes. Bowel action is far worse when there
is a lazy colon. The colon is made up of muscle structure that moves toxic materials along by peristalt ic motion, and if there is
flabby muscle structure throughout the body, you can be assured that the bowel is even flabbier.

“IT’S NOT ONLY WHAT YOU EAT —IT’S WHAT YOU ABSORB THAT COUNTS”
In managing the bowel, there are ways to get good results, and first of all, we must change the diet. Unless we do this, we w ill
become “doctor shoppers.” The symptoms just stay with us because we aren’t dealing with the cause of the problem. Every organ
in the body works with every other organ. The body is a community of various organs working for the good of the whole human
being.

A short word on intestinal cultures before the story. While I was at the Battle Creek Sanitarium, Dr. DeFoe, who delivered t he
famous Dionne quintuplets in Canada, telephoned Dr. John Harvey Kellogg and said he was about to lose two of the babies
because of their poor bowel conditions. Dr. Kellogg immediately sent off an acidophilus culture, and a week later, Dr. DeFoe
called t o say the two babies were much improved. He felt that Dr. Kellogg had saved the babies’ lives with the acidophilus culture.

In discussing the many types of diets that are appropriate during the different stages of disease, we must be sensitive to wh at the se
stages represent in terms of digestive ability. For instance, we can’t immediately give a big raw salad to one who has coliti s; we
must first cleanse and give the bowel tonicity in preparation for more efficient digestion and absorption. Going through t he 7-day
elimination program will give us a head start. We must be able to absorb the nutrients that we are rebuilding our bodies with  or
those nutrients will be lost. Once absorption has been increased we take the body step by step along a graduated food regime. We
may have to use broths and light soups at first, then go on to steamed, pureed vegetables and fruits. Raw, liquefied salads c an be
given as the bowel becomes able to handle more bulk. We must move slowly but surely along the tissue cleansing and  rejuvenating
system, keeping in mind that even as it took time to pollute our bodies to the point of disease, so it will take time to reve rse the
process.

POOR ASSIMILATION LEADS TO NUTRITIONAL DEFICIENCIES
Personally, I wonder if a toxic body can even a bsorb the right chemical elements at all. If body tissue is unable to function at the
normal metabolic rate, regeneration and rebuilding would take a great deal longer than otherwise. Can digestion be good in a toxic
body? It is impossible to build healthy  tissue without effective digestion and assimilation. Nerve conduction is not as effective as it
should be when the metabolic rate is low. It is entirely possible to have good nerve flow and nerve function in the body, but  if the
body chemistry is not righ t, improvement through rejuvenation will be limited and incomplete. A complete tissue detoxification
program requires that we take care of all five elimination channels. Underactive tissue can not get rid of toxic wastes prope rly. I
want to place a special  emphasis on this. When we rid the body of toxins, we often notice a subsequent remission of some
degenerative disease stage.

CLEAN TISSUES FUNCTION BETTER
There are many therapeutic approaches to restoring or maintaining health today. However, the presen ce of toxic settlements in the
body prevents any of these methods of treatment from being completely successful. If a treatment does not work toward complet e
detoxification, the rejuvenation of tissue will not take place as it should. The complete rejuvena tion process involves the
replacement of old underactive tissue with new, clean, efficiently working tissue. This is what brings a degenerative conditi on to a
state of recession and remission. Many kinds of processes can be used to bring this about, and th is is what the doctor must be alert
for.

The natural immune system can only be built up in a clean body, a body with a minimal amount of accumulated toxic material.
The presence of significant quantities of toxic material in body tissue means that the bod y’s natural defenses have been overcome.
When health is restored through a tissue cleansing program, the immune system will also be restored as we return to a healthy  diet,
exercise, fresh air, sunshine and a positive outlook on life. Most people believe t hat tissue rebuilding depends upon a nutritious
diet, and this is basically correct.


12th December. Within two or three weeks I felt that I had started bloating even though I was consuming all urine. I had to go away to California for a week and was sensing that I would not be well as I should be. The long and short of it, I came down with flu last week with such vengeance the like that I have not experienced since a child. I was bed ridden for two full days and it took me over a week to get over it. Further more each time I tried to go back on the urine I felt like I was getting worse. My conclusion: this apartment is a new block, the carpets are toxic with all sorts of xenobiotics on them, formaldehyde, Toulon, arsenic, benzene, etc. I do not have the best of immune systems, and I think the urine therapy was recycling the toxins. The bloating was the body retaining fluid to dilute the toxins as much as possible to render them harmless in my body.   Anyway I am not going back onto the urine therapy until we have moved from here, which I am looking for another apartment at this point in time, with hardwood floors. It is shocking that these deadly carcinogenic chemicals are allowed into our home furnishings. And if they are not clued up they could deteriorate your health totally. I would like to say that these things are allowed through ignorance, but I am afraid that you can pick up any poison book from the library and you will see that for decades these things have been categorised as toxic. Just another part of the drop-feed genocide that most of the general public prefer to believe as ignorance.  Any way Harald, thank you for your book, and I have enclosed some USA stamps if you would be good enough to send me your newsletter. Oh by the way, I have persuaded quite a few people in London to get on the therapy, and they love it and are doing great. Keep up the good work!”  Urine: The Holy Water by Harald W. Tietze  OILY PORES  “I started to massage my face with fresh urine, and later with old urine. After two days, I noticed that the urine had an unusual effect on my skin. My pores, which were often oily, were much cleaner and my skin softer.” 152  Drink Your Own Water by Tony Scazzero  OLD AGE  “Dr. Maganial Salaria is a qualified doctor as well as a Vaidya of Ahmedabad. His dispensary is located on the crossing of Saraspur, and it has an accommodation for outdoor patients. He has deep faith in Urine Therapy. Now he is 65. He is healthy and knows urine to be a harmless drink  for one's health. To prove the fact that urine is a perfect safeguard against disease-pervaded atmosphere, he took his urine for four months, and during the interval, he took a digestible, light diet once a day only. Within three months, he gathered great strength and vigor in his body, and his skin became lustrous, due to increased blood circulation. Wrinkles due to old age also disappeared, and there was an increase of 14 lbs in this weight. He has no trouble whatsoever, works hard for 12 to 15 hours a day and does not feel tired.”  Urine Therapy by Dr. John O'Quinn  OLD AGE  “Ms. Angy, 70, had been in a hospital for three months with ailments associated with old age. Her friend attended one on my lectures and told Mrs. Angy to start drinking some urine mixed with juice every time she went to the bathroom. She remembered her grandmother using urine to treat ailments when she was a child and decided to give it a try. She quickly recovered her appetite and within a week, she was out of the hospital. She attended one of my conferences soon after and increased her intake to about three ounces of urine every day. A month later, she discontinued her medications and was very active in church. She was eating very well and gained about 20 pounds. Three months later, I saw her at a New Year's party. She had dyed her hair and she was dancing happily. A year later, she was doing fine and was very happy to be able to take care of herself. She explained that what motivated her was the thought of going to a nursing home and not been able to be on her own.”  Uropathy by Martin J. Lara  OVERWEIGHT  “I know the case of a gentleman (Travelling Executive) who had grey hair, weak eye-sight (using spects), hard of hearing, dark complexion, some difficulty in articulation, easily excited, costive bowels, excessive urination at times (not due to diabetes), loose teeth with bleeding gums and host of other complaints including over-eating and obesity, 153 effort onset dyspnoea (breathlessness even on slightest exertion), etc. I could visit that area after eight or nine months. I asked one of his company’s mates as to wher their colleague was. All of them spoke in one voice that the gentleman whom you wish to speak, met me in the stairs (while I was climbing the stairs, he was going down). Any way we happened to meet next evening, and I was surprised to see the gentleman. His hair was not so grey now, his hearing power improved. Complexion wore a sparkling and fair hue, articulation better, look like a trimmed person (no more extra fat). This is how he looked to me. He told when asked, that he finds a renewed Vigour as if he had a ‘Kaya kalpa’ (Rejuvination of body). No constipation or frequent urination, no loose teeth or bleeding from gums, cool and calm temperament, regular bowels and no dyspnoea. In a way he was an overhauled person and seems as if he has returned to his teens. He has shed about 18kg (39lbs) of weight and this by adopting Urine Therapy. He further disclosed that he still continues use of Urine and shall also continue the same in further too. I could not believe how such a transformation had taken place, so soon and without even an iota of expense.  I was told he used to drink fresh urine daily, washed his eyes, massaged his scalp and shampooed his hair with Urine. He used to rinse his mouth and wash his face with Urine. He gave up smoking, drinking and meat in any form. he turned a total Vegetarian -- rather a selective and choosy Vegetarian. Ina  way Urine Therapy had transformed his figure, habits and life for the better. I was told he also improved his eye sight.”  Miracles of Urine Therapy by Dr. S.K. Sharma  OSTEOPOROSIS  “The Miracle Drug Against Osteoporosis  My story is indeed like so many others, really quite simple. A traumatic diagnosis from the medical profession and an easy solution and resolution by native osteoporosis was my teacher in this case. Aged 47 years I was diagnosed after bone density tests at the Austin hospital in Melbourne with osteo at the rate of 75% bone loss throughout the skeletal system. The usual drugs were recommended urgently, as I was told I was at a self fracturing stage. Even turning over in bed or stepping could result in fracture or breaking of bones. Oh Boy! What a picture for my imagination to dance with and feed something called fear. I asked my doctor within for help rather than depending on the doctor without (nice pun). A small book arrived next day from an Indian friend in his 70s. I do not practice this she said but I was told in my meditation to give this book to you. The book of course was on urine therapy. I started immediately. First washing myself, then drinking a small amount. My food intake was vegetarian at that stage with no alcohol, sugars etc. I noticed an improvement in my energy after the fasting on urine for 154 only two days. A detoxification followed and lasted for six weeks. Full steam ahead after that! (I must admit I was tempted to give up, the cleansing was simply horrible yet great).  I believe to a degree I was well again. My back is still rounded but health and energy fantastic. In 1996 I had a serious head-on car accident. Broken bones, arms, ankle, skull, knee injury, facial injuries, fractured ribs.  My recovery in every way was absolutely wonderful. Bones healed beautifully and quickly wounds healed in the same way mentally, physically & spiritually.  X-rayed from head to foot while in hospital, evidence showed no osteoporosis. I feel this result is the combination of many things, such as spiritual, mental and physical looking after each area. The food I chose to eat, the thoughts I had, taking time out to laugh brinbing joy back to this life so wonderful.  Shivambu is for me, all of this. Lots of water and urine, clean air and happy living at 55 years it’s never been better.  Thank you Harald for the wonderful work you do to bring everyone together in awareness through wisdom.”  Urine: The Holy Water by Harald W. Tietze  OSTEOPOROSIS  Mrs. Maria Of The B. Martinez { Mexico } "From the 11th of February 1996 I was taking Urine because they diagnosed me with severe osteoporosis and deformative arthritis of the fingers, shoulders and back. Two years before they were going to operate on the bones, but a specialist doctor commented that he did not have a case to operate because the problem would return soon.  My fingers continued becoming deformed. I began with this Urine-therapy 4 months ago and approximately 2 months ago I noticed that the balls that were forming in the knuckles of the fingers disappeared


 felt a whole crew of pixies and brownies with picks and shovels at work in the joint doing major repair
work. This activity was not entirely comfortable, but I knew it was constructive work, not destructive, so I joined the work crew
with my mind"s eye and helped the work along.
    It seemed my visualizations actually did help. Ever since, I"ve had the fasters I supervised use creative imagery or write
affirmations to help their bodies heal. There are lots of books on this subject. I"v e found that the techniques work far better on a
faster than when a person is eating normally.
    After breaking the fast it took me six weeks to regain enough strength that I could run my usual distance in my regular time;  it
took me six months to regai n my full 135 pound weight because I was very careful to break the fast slowly and correctly. Coming
off water with two weeks on dilute carrot juice I then added small portions of raw food such as apples, raw vegetables, sprou ts,
vegetable juices, and fina lly in the fourth week after I began drinking dilute carrot juice, I added seven daily well -chewed almonds
to my rebuilding diet. Much later I increased to 14 almonds, but that was the maximum amount of such highly concentrated fare
my body wanted digest a t one time for over one year. I found I got a lot more miles to the gallon out of the food that I did eat, and
did not crave recreational foods. Overall I was very pleased with my educational fast, it had taught me a great deal.
    If I had undertaken suc h a lengthy fast at a time when I was actually ill, and therefore had felt forced into it, my experience
could have been different. A positive mental attitude is an essential part of the healing process so fasting should not be un dertaken
in a negative, pr otesting mental state. The mind is so powerful that fear or the resistance fear generates can override the healing
capacity of the body. For that reason I always recommend that people who consider themselves to be healthy, who have no serio us
complaints, b ut who are interested in water fasting, should limit themselves to ten consecutive days or so, certainly never more
than 14. Few healthy people, even those with a deep interest in the process, can find enough personal motivation to overcome the
extreme bor edom of water fasting for longer than that. Healthy people usually begin protesting severely after about two weeks. If
there is any one vital rule of fasting, one never should fast over strong, personal protest. Anytime you"re fasting and you r eally
desire  to quit, you probably should. Unless, of course, you are critically ill. Then you may have no choice –its fast or die.

Common Fasting Complaints And Discomforts
    The most frequently heard complaints of fasters are headaches, dry, cracked lips, dizziness, blurred vision with black spots that
float, skin rashes, and weakness in the first few days plus what they think is intense hunger. The dizziness and weakness are really
real, and are due to increased levels of toxins circulating in the blood and from unavoidably low blood sugar which is a natu ral
consequence of the cessation of eating. The blood sugar does reestablish a new equilibrium in the second and third w eek of the fast
and then, the dizziness may cease, but still, it is important to expect dizziness at the beginning.
    It always takes more time for the blood to reach the head on a fast because everything has slowed down, including the rate of  the
heart  beat, so blood pressure probably has dropped as well. If you stand up very quickly you may faint. I repetitively instruct all  of
my clients to stand up very slowly, moving from a lying to a sitting position, pausing there for ten or twenty seconds, and t hen
rising slowly from a sitting to a standing position. They are told that at the first sign of dizziness they must immediately put their
head between their knees so that the head is lower than the heart, or squat/sit down on the floor, I once had a faster  who forgot to
obey my frequent warnings. About two weeks into a long fast, she got up rapidly from the toilet and felt dizzy. The obvious t hing
to do was to sit back down on the toilet or lie down on the bath rug on the floor, but no, she decided that bec ause she was dizzy she
should rush back to her bed in the adjoining room. She made it as far as the bathroom door and fainted, out cold, putting a d eep
grove into the drywall with her pretty nose on the way down. We then had to make an unscheduled visit to  a nose specialist, who
calmly put a tape -wrapped spoon inside her bent -over nose and pried it back to dead center. This was not much fun for either of us;
it is well worthwhile preventing such complications.
    Other common complaints during the fast inc lude coldness, due to low blood sugar as well as a consequence of weight loss and
slowed circulation due to lessened physical activity. People also dislike inactivity which seems excruciatingly boring, and s ome
are upset by weight loss itself. Coldness is best handled with lots of clothes, bedding, hot water bottles or hot pads, and warm
baths. Great Oaks School of Health was in Oregon, where the endlessly rainy winters are chilly and the concrete building neve r
seemed to get really warm. I used to dream of  moving my fasters to a tropical climate where I could also get the best, ripest fruits
to wean them back on to food.
    If the fast goes on for more than a week or ten days, many people complain of back discomfort, usually caused by over -worked
kidneys.  This passes. Hot baths or hot water bottles provide some relief. Drinking more fluids may also help a bit. Nausea is fairly
common too, due to toxic discharges from the gall bladder. Drinking lots of water or herbal tea dilutes toxic bile in the sto mach
and makes it more tolerable.
    Very few fasters sleep well and for some reason they expect to, certainly fasters hope to, because they think that if they sl eep all
night they will better survive one more deadly dull day in a state of relative unconscious ness. They find out much to their
displeasure that very little sleep is required on a fast because the body is at rest already. Many fasters sleep only two to four hours
but doze frequently and require a great deal of rest. Being mentally prepared for this  change of habit is the best handling.
Generalized low -grade aches and pains in the area of the diseased organs or body parts are common and can often be alleviated
with hot water bottles, warm but not hot bath water and massage. If this type of discomfort  exists, it usually lessens with each
passing day until it disappears altogether.
    Many fasters complain that their vision is blurred, and that they are unable to concentrate. These are really major
inconveniences because then fasters can"t read or eve n pay close attention to video -taped movies, and if they can"t divert
themselves some fasters think they will go stir crazy. They are so addicted to a hectic schedule of doingness, and/or being
entertained that they just can"t stand just being with themsel ves, forced to confront and deal with the sensations of their own body,
forced to face their own thoughts, to confront their own emotions, many of which are negative. People who are fasting release  a lot
of mental/emotional garbage at the same time as they  let go of old physical garbage. Usually the psychological stuff contributed
greatly to their illness and just like the physical garbage and degenerated organs, it all needs to be processed.
    One of the most distressing experiences that happen occasion ally is hair loss. Deprived of adequate nutrition, the follicles can
not keep growing hair, and the existing hair dies. However, the follicles themselves do not die and once the fast has ended a nd
sufficient nutrition is forthcoming, hair will regrow as we ll or better than before.
    There are also complaints that occur after the fast has been broken. Post -fast cravings, even after only two weeks of deprivation,
are to be expected. These may take the form of desires for sweet, sour, salt, or a specific fo od dreamed of while fasting, like
chocolate fudge sundays or just plain toast. Food cravings must be controlled at all costs because if acted upon, each indulg ence
chips away the health gains of the previous weeks. A single indulgence can be remedied by a day of restricting the diet to juice or
raw food. After the repair, the person feels as good as they did when the fast ended. Repeated indulgences will require anoth er
extended bout of fasting to repair. It is far better to learn self -control.

The Healing  Crisis And Retracing
    Certain unpleasant somatics that occur while fasting (or while on a healing diet) may not be dangerous or "bad." Two types, t he
healing crisis, and retracing, are almost inevitable. A well -educated faster should welcome these disc omforts when they happen.
The healing crisis (but not retracing) also occurs on a healing diet.
    The healing crisis can seem a big surprise to a faster who has been progressing wonderfully. Suddenly


, a friend of ours, and he
gave me an injection to kill the pains. He called my husband aside and told him that
he had given me morphine and would come immediately any hour of the day or
night to give me more as I  needed it. He thought I  couldn't live many more days.
Another doctor friend, who runs a local clinic where I  was having regular blood
checks, had received a report from the Frankfurt hospital, which stated I  had a fist
sized growth on the liver and several other plum-size growths in the pelvis area.
Questioned by my husband as to my chances, he simply shook his head and said,
"malo, malo, malo" (bad, bad, bad).
I  felt the stomach cramps were indigestion and became extremely careful about
what I  ate. In fact, at this point I  was almost too frightened to eat anything. I  knew
now I  had to do something quickly before it was too late. We began studying all the
information we had gathered on cancer cures and set ourselves a time limit of two
days to make our decision. This was perhaps the most agonizing time of all. I  felt we
146
Winning The Cancer War
had to make the right choice the first time, as there wouldn't be time for another.
My Yoga teacher joined us (I had started Yoga some weeks before and each day
was doing some simple exercises, mainly breathing exercises, which I  believed would
strengthen me and help me relax). We had several books on cancer treatments but
kept coming back to Dr. Kelley's One Answer to Cancer. It made sense to me and I
was particularly impressed by the fact that Dr. Kelley had gone through what I  was
going through and had cured himself. I  had felt convinced about Dr. Kelley for weeks
but I  was put off by the distance I  would have to travel to see him. He seemed so far
away and I  dreaded the journey.
I  made my decision at the end of two days and phoned The Kelley Foundation in
Winthrop, Washington. As much as my husband wanted to go with me, we agreed
that it would be more practical if he stayed at home with our three small children
(ages 5, 7, and 9) and I  be accompanied on the journey by my yoga teacher, who —
being American — would probably prove more useful during our time in the States.
Winthrop was quite a contrast to the hospital in Frankfurt. I  had been very
impressed at first by the vast buildings, the army of doctors and nurses, the apparent
efficiency of the Frankfurt hospital and felt, mistakenly, I  had come to the right place
and that here they must be clever enough to cure anything. Arriving in Winthrop, I
wondered if it could be possible that such important work as Dr. Kelley's was being
carried out in such a tiny place miles and miles from anywhere.
Dr. Kelley himself was quite different from the doctors in Frankfurt who had made
me feel I  was being a nuisance every time I  asked a question about my condition and
treatment. This attitude I  had found frustrating, as it was my life in their hands and I
considered I  had a right to know exactly what they were doing with it. The other
patients didn't seem to mind being treated like children who should keep quiet and
do as they were told.
At least, I  never heard any ask questions about the treatment they were receiving or
drugs they were being given. When I  suggested to a fellow patient receiving
chemotherapy and in constant pain that she eat something healthier than Frankfurter
sausages and ice cream, she said the doctors knew best and they would surely not
give her food that was not good for her.
At last I  was speaking with a doctor who treated me like an intelligent human being
and was quite willing to discuss all the details of my illness. Dr. Kelley explained
everything very clearly, admitted I  was in a bad state but said he saw no reason why I
shouldn't come through if I  followed the treatment. It was largely up to me. I  felt
tremendous relief and hope. It was like the chance to live had been taken away and
was now being given back to me. I  now had a chance and it was all I  asked for. If my
747
Winning The Cancer War
recovery depended largely on my own efforts, I  felt confident I  would succeed, as I
was ready to do anything to get well.
Returning home, I  stopped off at Frankfurt where I  had a mid-December
appointment for more chemotherapy. I  hated the idea of having more drugs pumped
into me but relatives and friends at Frankfurt, nervous at the thought of my dropping
the orthodox treatment, advised me to keep the appointment, and Dr. Kelley did not
seem opposed to the idea of my having one more session. I  went to the hospital but
the moment they started giving me the injections I  felt I  had made a terrible mistake
and that all the drugs were going to do was poison my body and weaken it even
more.
I  felt terrible afterwards. I  was in bed for several days with pains, nausea and
exhaustion, and I  felt very depressed. I  felt so weak I  couldn't face the journey home
to spend Christmas with my husband and my children. I  spent all Christmas day
vowing I  would take no more drugs. All I  wanted now was to go home and start Dr.
Kelley's program.
I  began the nutritional program on January 3, 1977. Swallowing all the
supplements and taking the morning enema was a bit of an effort at first but after a
few days I  got used to this and it became routine. I  suffered none of the reactions Dr.
Kelley warned me about. In fact, I  began to feel better almost immediately. The pains
went and, except for an ache in the shoulder during a bout of flu last winter, I  have
had none since I  started the program.
I  followed Dr. Kelley's advice and became selfish for a few months, concentrating
all my thought and efforts on my own health and helping my body to become strong
again. I  continued my daily yoga exercises. I  started a vegetable garden so we could
have fresh vegetables. I  began to make my own bread, made from whole-grain flour
we bought from an old mill in an inland Pueblo. I  felt now I  was doing something
positive and, after months of pain and depression, was now on the road to recovery.
After eight months, I  was re-tested and Dr. Kelley wrote me to tell me I  was making
very good progress. This was tremendously encouraging but I  already knew in myself
that I  was getting stronger with each week that passed. Around this time, I  went to see
the surgeon in Malaga who had examined me the previous year. He examined me
and was amazed that he could no longer feel the growth on the liver. He said he
thought it had gone. I  wondered whether he was trying to cheer me up but we later
learned through a mutual doctor friend that he discussed my case during a medical
reunion in Malaga and said I  was taking some weird treatment in America and,
whatever it was, it seemed to be working.
We have several doctor friends here in Spain who are familiar with my case.
148
Winning The Cancer War
Whenever I  see them, they seem very pleased to see how well I  am looking but show
no curiosity nor do they express the slightest interest in the treatment I  am on. This
puzzles me as I  should have thought a doctor, more than any other person, would
want to know how I  am recovering from an illness they regard as incurable and
which, according to them, should have killed me more than a year before.
After a year of staying most of the time at home and concentrating quietly on the
business of getting well and following my nutritional program to the letter, I  began,
little by little, to go out and become more active. I  consider I  am now leading a
normal life. I  run a home, am involved in the PTA at my children's Spanish school,
and help my husband in the office three times a week.
I  might still have some cancer in my body but this does not worry me. I  am
convinced it is only a matter of months before I  am completely cured. Dr. Kelley told
me that my illness could turn out to be a blessing in disguise. I  could not believe this
at the time but now I  am sure he was right. I  feel I  am starting a new life. My family is
now eating a healthier diet. And I  feel my illness has brought my husband and myself
closer together. I  also have the added satisfaction of being able to help other people.
Quite a number have heard about my recovery and have come to me for information
and advice.
Some people I  have spoken to have been impressed by the nutritional program but
have been unable to believe that the doctors who have put them on chemotherapy
could be wrong. Most of them have since died and this saddens me because I  feel
their deaths were unnecessary. I  only wish I  had heard about Dr. Kelley earlier and
had not submitted myself to surgery and chemotherapy. But this, perhaps, is negative
thinking. I


ships that involve no choice, a relationship in which you are obliged
to be something you don’t want to be and that you resent the way
in which you are being forced to conduct yourself. This is the guts
of this erroneous zone, and it is akin to the approval-seeking dis-
cussed in Chapter III. If you want some kind of relationship, then it
is not unhealthy. But if you need it, or are forced into it, and sub-
sequently feel resentment, then you are in a self-defeating area. Thus,
it is the obligation that is the problem, rather than the relationship
itself. Obligation breeds guilt and dependency, while choice fosters
love and independence. There is no choice in a psychologically de-
pendent relationship, consequently there will always be indignation
and ill-feelings in any such alliance.
Being psychologically independent involves not needing others.
I didn’t say wanting others, I said needing. The moment you need,
you become vulnerable, a slave. If the one you need leaves, or
changes his mind, or dies, you are then forced into immobilization,
collapse, or even death. But society teaches us to be psychologically
dependent on a whole raft of folks from parents on, and you still
may be holding open your mouth waiting for the worms in many
significant relationships. As long as you feel that you have to do
anything because it is expected of you in a particular relationship,
and your doing it creates any resentment or your not doing it any
guilt, you can count yourself as having work to do in this erroneous
zone.
Eliminating dependency starts with your family, with the way
your parents dealt with you as a child and the way you deal with
your own children today. How many psychologically dependent
sentences do you carry in your head today? How many of them do
you force on your children?190 / Your Erroneous ZonesThe Dependency Trap in Child Rearing and the Family
Walt Disney produced a superb film some years ago entitled Bear
Country.  It traced a mother bear and her two babies through the first
few months of the cubs’ lives. Mama-bear taught the cubs how to
hunt, fish and climb trees. She taught them how to protect themselves
when they confronted danger. Then one day, Mama-bear, for her
own instinctive reasons, decided that it was time to leave. She forced
them to scamper up a tree, and without even looking back, she left.
Forever! In her own bear mind, she had completed her parental re-
sponsibilities. She didn’t try to manipulate them into visiting her on
alternate Sundays. She did not accuse them of being ungrateful, or
threaten to have a nervous breakdown if they disappointed her. She
simply let them go. Throughout the animal kingdom, parenting
means to teach the offspring the skills necessary to be independent
and then to leave. With us humans, the instinct is still the same, that
is, to be independent, but the neurotic need to own and live one’s
life through one’s children seems to take over, and the goal of raising
a child to be independent is subverted into the idea of raising a child
to hold onto him.
What do you want for your children? Would you like them to be
high in self-esteem and self-confidence, neurosis-free, fulfilled and
happy? Of course you would. But how can you help to ensure such
an outcome? Only by being that way yourself. Children learn from
the behavior of their models. If you are full of guilt and unfulfilled
in your life, but telling your children not to be, then you are selling
a tainted product. If you model low self-esteem, then you’ll teach
your children to adopt the same attitudes for themselves. Even more
significantly, if you make your children more important than your-
self, you are not helping them, you are merely teaching them to put
others ahead of themselves, and to take a back seat while remaining
unfulfilled. Such irony. You cannot hand your children self-confid-
ence;DECLARE YOUR INDEPENDENCE  / 191they must acquire it by seeing you living the same way yourself.
Only by treating yourself as the most important person and not al-
ways sacrificing yourself for your children will you teach them to
have their own self-confidence and belief in themselves. If you are
a sacrificer, you are modeling sacrificing behavior. And what does
sacrificing behavior mean? Putting others before yourself, not liking
yourself, seeking approval and other erroneous behavior. While
doing for others is sometimes admirable, if it is at the expense of
yourself, you are merely teaching the others the same kind of resent-
ment-breeding behavior.
From the very beginning children want to do things for them-
selves. “I can do it myself!” “Watch me, Mommy, I can do it without
any help.” “I’ll feed myself.” On and on the signals come. And while
there is a great deal of dependence in those early years, there is also
the distinctive push toward autonomy almost from the first day.
As a four-year-old, little Roxanne will always come to Mommy
and Daddy when she is hurt or in need of an emotional support of
any sort. She pours out her soul when she is eight and ten years of
age. While she wants to be thought of as a big girl (I’ll button my
own coat!”), she also wants the support of a caring parent. (“Look
Mom, I scratched my knee and it’s bleeding.”) Her self-concept is
developing through the views of her parents and other significant
people in her life. Suddenly, Roxanne is fourteen. She comes home
crying because of a fight with her boyfriend, and she runs into her
bedroom, slamming the door behind her. Mamma comes up and
asks her to talk about it in her typically caring way. But now she is
told by Roxanne in no uncertain terms, “I don’t want to talk about
it. Leave me alone.” Instead of Mamma understanding that this little
scene is evidence that she has been an effective parent, and the little
Roxanne who always told all her problems to Mommy is now
working on them herself (emotional independence), Mamma is
distressed. She is not ready to let go, to let Roxanne192 / Your Erroneous Zoneswork it out in her own independent way. She still sees Roxanne as
the same nestling that she was only a short time ago. But if Mamma
persists, and forces the issue, she will be in for a huge dose of resent-
ment from Roxanne.
The child’s desire to get out of the nest is strong, but when own-
ership and sacrifice have been the lubrication for the family machine,
the natural act of leaving turns into a crisis. Nest-leaving in a psy-
chologically sound atmosphere involves neither crisis nor turmoil;
it is the natural consequence of effective living. But when guilt and
fear of disappointment color the nest-leaving, they continue
throughout life, sometimes to the point that the marriage relationship
becomes one of parenting, rather than of two individuals sharing
on an equal footing.
What then are your goals of parenting, and of working out an ef-
fective present relationship with your own parents? Certainly the
family is an important unit in the developmental process, but it
should not be a permanent unit. It should not be a vehicle of guilt
and neurosis when its various members make moves for emotional
independence. You may have heard parents say, “I have a right to
make my child into anything I choose.” But what is the payoff for
such a domineering attitude? Hate, resentment, anger and frustrating
guilt when the child grows up. As you examine effective parent-
child relationships which have no requirements or obligations at-
tached, you’ll discover parents who treat their children as friends.
If a child spills the catsup on the table, it’s not a “Why don’t you
watch what you’re doing; you’re so clumsy” routine. Instead, you’ll
see the same kind of a response that would be given to a friend were
they to spill something. “Can I help you?” No abuse because they
are owned, but a respect for the child’s dignity. You’ll also discover
that effective parents foster independence rather than dependence,
and create no scenes about normal desires to be autonomous.DECLARE YOUR INDEPENDENCE  / 193Differences Between Dependent and Independent
Focused Families
In families that focus on independence, movement toward being
one’s own person is seen as normal, rather than as a challenge to
anyone’s authority. Clinging and needing are not emphasized.
Similarly, there are no demands that a child have allegiance forever,
simply because of membership in a family. The result is family
members who want to be together, rather than feel obligated to be
together. There is also a respect for privacy rather than a demand
to share everything. In families like this, the woman has a life of her
own beyond being a mother and wife. She will model effective living
for her children, rather than live her life for and through them. The
parents feel that their own happiness is paramount, because without
it there can be no family harmony. Hence the parents can go off
alone occasionally, and not feel obliged to always be there for their
children. The mother isn’t a slave, because she doesn’t want her own
children (especially the girls) to become one. And she doesn’t want
to be one herself. She doesn’t feel that she must be there all the time


human hormone therapy but your own selected personal therapy?
With this self-therapy we should also be aware of a hormone called
Melatonin. This powerful anti cancer human hormone availing a very
easy method for falling asleep or an aid for jet lag. The pills that are sold
in the nutritional stores are normally hormonal extract from pigs.
Also lets not forget dopamine, insulin, corticosteroids, gonadotropin,
prolactin, vasopressin, thyroxine, adrenaline, testosterone, progesterone,
and many others.
10 It is suggested to use your first urination after you get up in the morning.
The reason is that enzymes and hormones are more concentrated and
collected all during the night. The method for collection is do not drink the
first 20% because that part is mostly oil and bile. Do collect the
centerportion for drinking. The last 20% may have sediment.
So, only the central portions, warm immediate after releasing.
NEVER drink that which has been left open to the air for a time.
This is when bacteria originate in the atmosphere and multiply quickly
3}. Enzymes
Many enzymes are contained in urine. Protease,
Beta-N-acetylglucosaminidase, alpha-amylase, lysozyme.
This gives great explanation to why urine therapy is affective against
strokes, heart attacks, arteriosclerosis, embolism, etc. One enzyme
Urokinase is well known for its vasodilatation and resembles nitroglycerin
and its ability to strengthen the arteries.
Urokinase is extracted from urine and brought into the medical
marketplace on a large scale. An American company has developed a
special filter that collects the proteins and has 10,000 Porta-Johns.
This collection of urine and the transition to Urokinase give to a annual
market sales of $500,000,000.00 from unsuspecting donors.
4}. Urea
Urea in amniotic fluid is by the most part urine from the fetus. *
Starting in the second month it is essential for proper development of the
pulmonary system.* Urea also affects the brain and central nervous
system. Utilization of urea is sometimes used during brain surgery to
minimize pressure on the brain and spinal cord. Chiropractors as well as
myself are fully aware of the health problems caused by the pressures or
subluxations of the spinal column and pressure on the brain. Urea tends to
shrink the spinal column and brain therefore reduces this pressure.
Urea is an oxidizing substance. It dissolves fats and other natural body
-secretions. Urea is also more effective when warm or when heated.
5}. Salts
The drinking of salts as urine is by nature a salt solution is an important
therapeutic remedy. It relieves such problems as constipation, asthma,
stomach ulcers, indigestion, and elimination of certain parasites.
6}. Immune System
Urine is not toxic, however there may be some toxic substances in urine
available in small amounts, especially if someone is in contact with a
11 new disease and does not know it or is ill. We will talk more of this under
the definition of Homeopathy and the law of similars. These are the
medically active substances at infinitesimal do&es. Natural vaccines
Understand that what we drink in our urine may give us that added vaccine
needed to starve off the next oncoming flu, virus, aids, plague, or whatever
the governments of this world may unleash on the mass population.
What a grand way to fight naturally against mass infectious warfare.
You can now be ready for the inevitable. Your pharmacy at hand.
7}. Bacteria, Viral, and fungal.
Urine has a germicidal and antiseptic effect against bacteria, virus, fungus
and many parasites. So does ammonia and salt. It is also known that urine
placed on a scrape, cut, bruises, prevents infection and keeps flies away as
in warmer climates. Scientific research has demonstrated that both urea
and ammonia have a powerful effect on viruses and bacteria.
How to brbdt?
Children
Two or three times a day with juice, chocolate, milk, or lemonade.
Think it up. Make your kid happy. It's up to you when you break the news.
Remember you need to collect it and when they get older, they are smart.
Why not just tell them as it is their life pharmaceutical and a secret from
most. You know that they are the privileged ones. If they tell their friends
I'm sure they will get blasted. Other not being told from their parents direct
make this crime if not told perfectly proper.
Adults
Go for it pure if you can. Straight. Come on. It's blood plasma.
If not start out with a few drops in juice or water. Build up to an once
And later a couple ounces to the whole release.
tcts talk of uses tl1rousl1out tl1e worlb.
In India where purified water was at a minimal especially in the small
villages, many have told me by those who lived in India and who visit often,
that many wash their bodies, hair, dishes, with the urine from cows.
Urine is as we have told you when fresh out of a human or animal is sterile.
Therefore the best form of washing possible.
Of course the curing and softening of the skin without the harshness of
soaps are an additional benefit.
In the Persian {Mid east countries}, the nomads of the desert who have
minimal water available for drinking, wash themselves in camels urine.
It is a sane, pure, sterile way of cleaning our human body.
It is a different method, never taught in schools in the USA,
12 Nevertheless it is their way. A sociological way proper in their country.
If you think that those countries do that type of therapy because they are
backward third world countries, lets look now at Holland.
Holland is first in recreational drug legalization.
Marijuana is being sold at local coffee shops with menus for the different
types of marijuana flavors, strength, and imports from other countries.
Holland now is the only country in the world that has legalized euthanasia.
That is to say the legalization of ending one's life.
Holland also has in some, not all restrooms, special dispensers for those
who use urine therapy on a daily basis.
Urine therapy has also been used before 2,000 years in empires such as
China, Greece, and the Roman Empire, including in the times of Christ.
Eskimos, American Indian, Mexican Indian, all the indigenous of South
America, and the indigenous people of Australia also utilizes this therapy.
It permeates the countries of Bulgaria, Germany, Romania, Austria, and I
am sure many more but the research is so hard to get many to open to you.
So you see, urine therapy has been here from time beginning.
It was only society and its taboo that holds back this information.
8}. Miscellaneous
There are many other beneficial substances that are found in urine and
therefore our hypothesis of the availability of reuse and aid to the body
shows tangible evidence in the testimonials that make it shown that these
substances in fact were present and refunctioning after drinking.
a}. Proteins
lgG, lgA, lgM, albumin, transferrin, and others.
b}. Carbohydrates {Very useful while fasting }.
Fructose, glucose, galactose, lactose, saccharose, ribose, & others.
c}. Agglutinins and precipitins
Neutralizing effect on polio and other viruses.
d}. Antineoplastons
Prevents growth of cancer cells while not harming normal cells.
Dr. Berzinski {Texas}, life long work and winning countless court cases for
his clinic in the "Curing of Cancer". Main ingredient antineoplastons.
e}. Allantoin
An oxidation product of uric acid which can be found in many cosmetic
skin creams and aids in wound healing.
13 f}.DHEA
The high levels of DHEA in the body shows to be an anti-aging factor.
g}. Gastric secretory depressants
Aid in reduction of ulcers.
h}. H -11
Inhibits growth of cancer cells or reduces existing tumors. *
i}. HUD Human Urine Derivative
Anti cancer
j}. Prostalandin
Lowers blood pressure and stimulates labor contractions.
k}. Proteoses
Relationship to allergic reactions.
1}. Retine
Anti -Cancer
{3}
Massaging
Massaging along with drinking is the therapy that you should engage
yourself if you have a disease weather curable or incurable.
Time is of the essence and must be directly and aggressively addressed.
You must see the skin as a organ that takes in as well as expels.
Therefore if your disease warrants the drinking to infiltrate the internal cells
for beneficial aid, the massaging also has its place to enter parts of the
body that are hard to get to.
In parts of the world where full urine clinics are inviting the incurables,
the daily time of massaging will be anywhere from two to four hours.
Extreme results, the beginning massaging will be four to eight hours daily.
The use of one's own urine is favored. If one cannot produce enough for
the daily need, another human can


long as we are attached to this concept, there will be misery.”
Francis Lucille
“In the biblical parable, the ma n who is identified with the body/mind is the man
who built his house on sand. T o realize one’ s true nature is to build one’ s house on
rock.”
David Bingham
There’ s no search to find the truth because it is what you already are. How could
you search for yourself? It’ s only that the majority of us have been constantly
looking away from our true selves, rather than looking at who we are.
Have you ever looked at one of those pictures where there are two images in the one
picture? When you first look at the picture, you can see one image clearly, but at
first you can’ t s ee the second im age. Y ou try, but the second image seems to elude
you due to your focus on the first image.
Y ou have to cha nge your perspective and soften your gaze ever so slightly  t o see the
other image come into view.
In Rubin’ s famous picture, at first either you see two people looking at each other, or
you see a vase. T o see both images clearly you have to shift the way you’re looking
at the picture.
For most of our lives we’ve been looking at ourselves from the perspective that we
are a body and mind—that we are a person. But to see clearly who we are, just as for
Rubin’ s painting, we have to shift our perspective—ever so slightly.
The RevealLet me ask you one simple question.
Are you aware?
Y our answer must be “yes,” oth erwise you wouldn’ t be aware o f the question I just
asked you. Let me ask you again.
Are you aware?
Y es, you’re aware. Y ou were aware as a baby, through your childhood, your teenage
years, and throughout adulthood. Y ou’ve been aware your entire life.
A wareness is and has been the o nly constant in your life. Y our body keeps changing,
your min d keeps  changing, thoughts, feelings, and sensations all keep changing, but
the one thing that has never changed is your awareness of it all.
And that awareness is who you r eally ar e.
Y ou ar e A war eness.
“Y ou are it. It’ s so close you cannot see it. Y ou look through i ts eyes at the world
around you.”
Jan Frazier, fr om  The Freedom of Being
“When we say ‘I,’ we’ve been  conditioned to believe that we’re referring to the
body, when really ‘I’ is referring to A wareness.”
David Bingham
Y ou are  not a body, a mind, or a bundle of thoughts, feelings, memories, or
sensations. Y ou are the one who is awar e  o f your body, your mind, your thoughts,
feelings, memories, and sensations. Y ou are A wareness itself.
“The moment you meet A wareness something in you recognizes it.”
Mooji
Y ou’re a ware of  reading this book. Y ou’re aware of the sounds around you. Y ou’re
aware of the room you’re in. Y ou’re aware of your name. Y ou’re aware of your body
and the clothes on your body, your breathing, and bodily sensations. Y ou’re aware of
the roof of your  mouth, the sol es of your feet, and your fingers. Y ou’re aware of
your mind, the thoughts in your head, and your feelings and moods.
In fact, you couldn’ t know or experience any of life at all without A wareness.
Y ou Ar e the A war eness That Is  A war e of
Everything
A wareness is what is aware of every single life experience you have. It’ s not the
mind or  the body that is aware of your life. Y ou—the A wareness that you are—are
aware of the min d, thoughts, and the body, and anything you are aware of cannot be
you.
The teac her Sailor Bob Adamson points out that we know we ex ist—of that we have
no doubt. W ell, the only way we know that we exist is our awareness that we exist.
W e m ake the mistake of believin g our awareness that we exist comes from the mind
or th e body, but that is not true. Our awareness that we exist is what we truly are, not
the mind or the body.Just for a moment, imagine you have no body or mind.
T ake away your body.
T ake away your mind.
T ake away your name.
T ake away your life story, which is your entire past.
T ake away all memory, beliefs, and all thought.
And notice what is left.
What is left is simply A wareness.
“If someone were to draw our a ttention to the white paper on which these words are
written, we would suddenly bec ome aware of it. In fact, we were always aware of
the paper but we didn’ t realise it due to the exclusive focus of our attention on the
words. A wareness is like the white paper.”
Rupert Spira, fr om  Being A ware of Being A ware
Just like  the white paper, A ware ness is always present in the background of our life.
W e usua lly give  our exclusive attention to our mind and thoughts and our body and
sensations, beca use they’re very attention grabbing. But we could not experience the
mind and its tho ughts or the bod y and its sensations without A wareness to be aware
of them, just as we could not see any words if it were not for th e background of the
paper the words were printed on.
“Give yo ur attention to this back ground, even a little, and you will discover a whole
new world.”
Hale Dwoskin
“A wareness is the most obvious element of experience and yet the most
overlooked.”
Rupert Spira, fr om  Being A ware of Being A ware
“The subtle thing that is overlooked is that everything is known directly by
awareness, but it’ s assumed th at everything is coming in thr ough the mind. For
instance, the common thing would be to say, ‘I think,’ but actually, if it’ s looked at
carefully, it’ s noticed that there is an awareness of thinking... so the thinking isn’ t
who you are; there’ s something that is aware of thinking.”
David Bingham, fr om Conscious TV
The one  that is l ooking out through your eyes is A wareness! Th e one that is hearing
through your ears is A wareness! W ithout A wareness you wouldn’ t be aware of
anything you see, hear, taste, sm ell, or touch, and you would have no experience of
the information coming in through your senses. Y our senses aren’ t aware; it’ s
A wareness that’ s aware of all of your senses.
“The apparatus with which we see is by itself inert, unable to see. A telescope is
useless without an astronomer behind it. It doesn’ t see anything by itself. Likewise,
the apparatus of mind doesn’ t see anything by itself.”
Francis Lucille, fr om  The Perfume of Silence“Y ou are the A wareness that is aware of everything.”
David Bingham
“This individual  consciousness— our feeling ‘I am a person, a s eparate individual, a
mind or  soul confined within t he limits of a body’—is merely an imagination, a
false and distorted form of our pure consciousness ‘I am,’ but it is nevertheless the
root cause of all desire and all misery.”
Michael James, fr om  Happiness and the Art of Being
“The ‘me’ that we imagine we are is just another thought.”
Kalyani Lawry
“Our real nature, the infinite real self that we are, is simply us minus the mind.”
Lester Levenson, fr om  Happiness Is Free, volumes 1–5
Our mind distorts the world we see by layering veils of thought and belief, one over
the top of each other. Each me ntal veil distorts the world furt her and prevents us
from seeing everything the way it really is.
“The mind will never discover who you are because the mind is the cover -up of who
you are. It’ s only by letting go of the mind that you will discover who you are.”
Lester Levenson, fr om  Happiness Is Free, volumes 1–5
T rying to see the truth with your mind is like trying to see something with a
blindfold on. Y ou need to drop the blindfold to see, just as you need to drop the
mind to see who you really are.
“Attempting to understand cons ciousness with your mind is like  trying to illuminate
the sun with a candle.”
Mooji, fr om  White Fire, second edition
W ithout even realizing it, most o f us are constantly focused on the noise of thoughts
coming from our mind. A waren ess is always present, but when there’ s a break from
the n oise of thoughts, it’ s much  easier to notice it. When thoughts stop, we become
consciously awa re of A wareness, which has been existing silent ly in the background
all along.The Mind’ s Cover -Up
“W e’re so used to knowing ourselves through our troubles, our dramas, and