 200
Love points, 157-58, llJ4, 204
back, 206, 20M
breasts, 205, 20lJ
buucx:ks, 208-lJ
cimubar fidd, 205, 209
erotic massag e tech niques,
206-10
groin, 205, 209-10
head, 208
lmi-yiu, 179, 196, 204-5,
210, 218
h:gs, 206
neck, 208 peri neum, 204-5, 210
sacr al-cocc ygeal area, 206
should ers, 208
thighs, 206, 210
Lu Ching -ta, 135
Mcllvcnna, Raymond, 138
Mahayana Buddhism, 16-17
Manchus, 29, 43, 44, 53
Mandarin Ducks Joining
(intercourse position),
109-10, 222
Maois m, 21
Married Love (Stope s), 168
Massag e, erotic. See Love
points
Massag e, ther apeutic, 173
Breast Cir cles, 180, 209
Chest Massag e, 179-80
Cinnabar Field Massag e,
177-78, 209
Groin Ma ssage, 178
Scrotum Rub, 180
Master Who Em braces Simplicity,
The (Pao Pu Tzu; Ko
Hung), 96
Ma sters and Johnson (William and
Vir ginia), 159, 164, 165
accomplish ments of, 170-7 1
on ejaculation, 168, 217, 218
on female org asm, 167, 169
on love-play, 166, 171, 184
on the "squeeze techniq ue,"
168, 218
Masters aud jolmso1 1 Otl Sex a11d
Huma11 Lor,ing (Mast ers,
Johnson, and Kolodny),
166
Mastu rbation, Kinsey on, 164
Matt'ria Mt·dica (Li Shih -
dll·n), 137
Ml·ng Chang, 46
Mind-body l'Xl'rcisc s, 85
Ming dynasty, 29, 30
aphr odisia cs/sex ual nutr ients,
usc of, U I. 133
consorts, 41, 43, 45. 46, 53
cou rtl'SJns, 28, 32
l'rtlpl'fors /cmpr esses, fl-7. 28,
43. 45, 46, 53. 133
l'roticl, 59, 64, 66, 69-70,
75. 76 eunuchs, 39, 40, 53
sexology, 110, 118, 124-26
Monell Chemical Senses
Center, 154
Mo Tzu, 13
Mou Tan Ting (The Peot1y Pavilion;
Tang Hsien -tsu), 66
Mou nting Tortoises (inter
course posit ion), 106, 109,
112, 221
Moxi bustion, 85
Mu Tsung, 7, 46
Mu scles, sexual, 166-6 7
Mystic Master of tl1e Grotto, The
(Tung Hsuan Tzu), 84-85,
94- 95, 115-18,165, 184
aph rodi siacs/sexual nutrients,
135
intercourse positi ons, 104,
108-14,219- 21
jade stalk, mann ers of moving,
113-14
love-play positions, 100-1 01
penetrat ion, styles of, 114
Nan-tzu, 35
National Inst itute of Mental
Health, 169
Need ham, Joseph, 11, 12, 17
Nco- Conf ucian ism, 18, 26-27,
32, 33, 55, 63,64, 84,
125, 161
Ni Yin -lin, 30
Nichans, Paul, 162
Novels, erotic, 59-6 3, 66-73
Nutr ients, sexual. See
Aphr odis iacs/ sexual
nutr ients
Oklahoma, Un iversity ot� 155
Oneida Com munity, 168
Op en Door Policy, 21
Opium War. First, 20-21
Op ium War, Second. 7
Oral sex, 195, 197
cunnilingus, 96-98. 196,
211-12
tcllatio, 98, 196, 199, 211-13
Kinsey on. 164
StliX&Jntf-PICf! { ( 69), 211
Org asm, female, 103, 197, 216
avo idance ot� 126 Fn·ud on, 16Y, 233
G spot. 16Y-70, 1 tJH
Kinsey on, Hl7, 169
mal e avoidan ce of <. 'jacu lation
and, lOH, 116-iY. 214-19,
2J4-J5
male dynami cs and, 227-J O
Master s and Johnson on,
167, 16lJ
multip le O's wrsus the Big 0. 233 -35
Orgasm, male, 1lJ7. 21 (l. Sec alstl
Ejaculation
delay ing oC 103, 11 H. 234-35
diff erence bt.·tween ejacu lation
and, 103, 16H. 219
female dynamics and, 230-33
Masters and Johnson on,
168, 217
mult iple O's versu s the Big 0,
233 -35
Van de Vclde on, 168
Ostrowsk i. Nancy, 169
Ovid, 81
Pao Pu Tzr4 (Tire Master Who
Embr aces Simplicity ; Ko
Hung), 96
Parr, Thomas, 162
Peacock Tease (love game), 202
Pclliot, Paul, 61, 84
Peng Tsu, 95-96, 116-17
Penns ylvania, University of, 154
Peouy Paviliot1, The (Mou Tan Tin.�;
Tang Hs ien-ts u), 66
Perf ume d Car den, The, 81
Perineum Press (exercise), 179
Perry, John, 169-70
Phoenix Holding Fledgling (inter
course position), 110-11
Phoenix Sporting in the Cinnabar
Grotto (intercourse posi
tion), 112
Pillow Nip (exercise), 181
Max Planck Institut e, 163
Plant of lustful sheep, 137-38
Play. Se£' Love-play
Playing the Flute (love game),
211,212-13
Pluck-and- nurture, 120-29,
162, 168
Po Chu-i, 48, 61 Po Hsing -ch it.·n. 61-63
Poems, notic. 55 -59
lh·ti f.,[ Essay,1, tilt' Supn·mt' }t1y,�f
tilt' f>ft'tiSIIY tlblc ( l11i11P1 il(
Ht·.wm 1111d Et�rth, mu{ Yit1
.md );m,(!, Tile (Po Hsing
chien), 61-(l.'\, HS
Polo, Marco, 25, ()J
Polygamy
Chin<.'S<. ', 2(,-27, 41, 53,
1 54, 1 59-60. Set• al.w
Consorts
Western, 168
Pornogr aphy, difference between
erotica and, 54-55
Positions, intercourse, 102-4
Arcane Maid's nine positions,
104-8, 219, 220
Bamboos by the Altar, 110
Bunny Licking Its Fur, 107,
110, 222
Butterflies Fluttering, 1 10, 222
Cat and Mouse Sharing a
Hole, 113
Cleaving Cicadas, 106,
112, 225
Cranes Entwining Necks, 107,
112, 223
Dogs of Autumn, 113
Donkeys of Spring. 113, 225,
229-30,234
Dragons Twisting, 109, 221
Dusky Cicadas Cleaving, 112


	breathing	volume
T
he	number	of	breaths	per	minute	during	normal	breathing	is	about	10	to
12. Each	breath	is	approximately	500	ml. This	provides	a	healthy	volume,	as
described	in	any	university	medical	textbook,	of	five	to	six	litres	of	air	per
minute. Normal	breathing	is	quiet,	still,	calm,	relaxed	and	regular. Persons	suffering	from	anxiety	and	depression	breathe	a	volume	greater	than
normally	accepted	amounts. For	example,	an	average	sized	person	with
anxiety	might	breathe	15	to	20	breaths	per	minute;	with	each	breath	larger
than	the	normal	500	ml. Interspersed	with	this	is	a	number	of	sighs. Assuming
that	each	breath	is	700	ml,	the	average	breathing	volume	for	this	person	is	10
to	15	litres	of	air	per	minute. In	food	terms,	this	is	akin	to	eating	six	to	nine
meals	each	day. Chronic	over	breathing
C
hronic	over	breathing	basically	means	that	we	habitually	breathe	more	air
than	what	our	bodies	require. In	many	ways,	this	is	similar	to	a	person
developing	the	habit	of	overeating. Breathing	is	similar. If	we	breathe	more	than	what	our	bodies	require	over	a
24-hour	period,	the	habit	takes	hold. Dr	Stephen	Demeter	confirms	this	when
he	states,	“Prolonged	hyperventilation	(for	more	than	24	hours)	seems	to
sensitize	the	brain,	leading	to	a	more	prolonged	hyperventilation. ”	(1)
	What	increases	breathing	volume. B
reathing	increases	as	a	result	of	modern	living. Factors	such	as	strong
emotions,	time	urgency,	tension,	anger,	stress,	anxiety,	overeating,	processed
foods,	a	belief	that	taking	big	breaths	is	good,	and	lack	of	exercise,	excessive
talking	and	high	temperatures	within	the	home	all	contribute	to	over
breathing. How	to	recognize	habitual	over	breathing
At	this	point,	you	might	think	that	you	don’t	over	breathe. For	most	people,
over	breathing	is	subtle. It	is	hidden,	which	is	why	it	often	goes	undetected. The	typical	characteristics	of	people	attending	my	clinics	include:

Breathing	through	the	mouth;
Audible	breathing	during	rest;
Regular	sighs;
Regular	sniffing;
Irregular	breathing;
Holding	of	the	breath	(apnoea);
Taking	large	breaths	prior	to	talking;
Yawning	with	big	breaths;
Upper	chest	movement;
Movement	of	shoulders	while	breathing;
Lot	of	visible	movement;
Effortful	breathing;
Heavy	breathing	at	night. How	many	apply	to	you. Do	you	sigh. Do	you	breathe	through	your	mouth. Do	you	wake	up	with	a	dry	mouth	in	the	morning. Does	your	breathing	get
faster	or	chaotic	when	you	are	stressed. Carbon	dioxide
C
arbon	dioxide	or	CO
2
	is	a	gas	created	from	our	metabolic	process	as	an
end	product. The	human	lungs	require	5%	CO
2
	or	40	mmHg. If	we	breathe
too	heavily,	CO
2
	is	exhaled	or	washed	from	our	lungs. A	loss	of	CO
2
	from
lungs	results	in	a	reduction	of	CO
2
	in	the	blood,	tissues	and	cells. The	release	of	oxygen	from	red	blood	cells	depends	on	the	partial	pressure	or
quantity	of	carbon	dioxide	in	your	lungs/arterial	blood. When	one	is	over
breathing,	carbon	dioxide	is	removed	from	the	body,	causing	the	oxygen	to
“stick”	to	hemoglobin	within	the	red	blood	cells. This	prevents	its	release	into
tissues	and	organs. This	bond,	discovered	in	1904,	is	known	as	the	Bohr
Effect. It	is	worth	noting	that	during	normal	conditions,	75%	of	your	intake	of
oxygen	is	exhaled	while	breathing	a	healthy	volume	of	four	to	six	litres	per
minute. Even	during	intense	exercise,	it	is	estimated	that	25%	of	our	oxygen
intake	is	exhaled. Breathing	a	volume	greater	than	normal	does	not	increase
the	amount	of	oxygen	in	your	blood,	as	it	is	already	97–98%	saturated. The	Bohr	Effect
simply	explained

Healthy	people	have	quiet	and	unnoticeable	breathing. While	they	are	resting,
you	cannot	see	or	hear	their	breathing. Quiet	breathing	ensures	optimum	partial	pressure	of	carbon	dioxide	within
your	lungs,	blood,	tissues	and	cells. The	release	of	oxygen	from	your	blood
depends	on	the	presence	of	carbon	dioxide. Over	breathing	causes	a	loss	of	carbon	dioxide	from	your	lungs,	blood,	tissues
and	cells. This	results	in	less	oxygen	being	released	from	your	blood	into	your	tissues
and	organs. The	more	you	breathe,	the	more	your	body	is	being	starved	of
oxygen. Breathing	through	your	mouth,	sighs,	sniffing,	noticeable	breathing,	hearing
your	breathing	during	rest	or	having	a	low	Control	Pause	(explained	later)
indicates	that	you	are	starving	your	body	of	oxygen. Your	brain	is	being
starved,	resulting	in	anxiety,	depression	and	stress. The	calmer	and	quieter	you	breathe,	the	larger	your	blood	vessels	open,
enabling	better	circulation	and	distribution	of	oxygen	throughout	the
body,	including	the	brain. Oxygenate	your	brain—breathe	less. Dilation	of	blood	vessels	and	airways
C
arbon	dioxide	relaxes	the	smooth	muscles	that	surround	the	airways,
arteries	and	capillaries. With	a	normal	breathing	volume	of	5	litres	of	air	per	minute,	the	partial
pressure	of	carbon	dioxide	amounts	to	40mmHg. Each	1	mmHg	drop	of
arterial	CO
2
	reduces	blood	flow	to	the	brain	by	2%. (2)	In	other	words,oxygenation	of	your	brain	significantly	decreases	when	you	breathe	heavily. The	heavier	you	breathe,	the	more	you	feed	your	hyperventilation	or
overbreathing	related	problems. Have	you	ever	noticed	that	you	get	light-
headed	after	taking	a	number	of	big	breaths. Have	you	ever	noticed	being
very	tired	in	the	morning	after	a	night’s	breathing	through	the	mouth. How
tired	are	you	after	a	day’s	talking. Do	you	notice	that,	as	you	get	stressed,
your	breathing	gets	faster,	resulting	in	a	mental	block	and	difficulty	in	making
worthwhile	decisions. Heavy	breathing	feeds	anxiety	and	stress. Overbreathing	causes	depression,	stress	and	anxiety
L
ower	carbon	dioxide	within	the	blood	causes	a	constriction	of	the	carotid
artery,	the	main	blood	vessel	going	to	the	brain. The	extent	of	constriction
depends	on	genetic	predisposition	but	has	been	estimated	by	Gibbs	(1992)	to
be	as	much	as	50%	for	those	with	anxiety	and	panic	attacks. (3)	This	finding	is
also	supported	by
Ball	&	Shekhar	(1997). (4)

Other	researchers,	including	Balestrino	and	Somjen	(1988)(5)	and	Huttunen
et	al. (1999),(6)	have	demonstrated	that	CO
2
	reduces	cortical	excitability.


	to	place? Might	it
be	possible	that	cancer	is	largely	due	to	environmental/lifestyle	factors,	and
not	genetics? A	few	prominent	scientists	had	already	reached	that	conclusion. The	authors	of	a	major	review	on	diet	and	cancer,	prepared	for	the	U.S.
Congress	in	1981,	estimated	that	genetics	only	determines	about
2-3%	of	the
total	cancer	risk
. 4
The	data	behind	the	China	cancer	atlas	were	profound. The	counties	with
the	highest	rates	of	some	cancers	were	more	than	100	times	greater	than
counties	with	the	lowest	rates	of	these	cancers. These	are	truly	remarkable
figures. By	way	of	comparison,	we	in	the	U.S.	see,	at	most,	two	to	three	times
the	cancer	rates	from	one	part	of	the	country	to	another. In	fact,	very	small	and	relatively	unimportant	differences	in	cancer	rates
make	big	news,	big	money	and	big	politics. There	has	been	a	long-standing
story	in	my	state	of	New	York	about	the	increased	rates	of	breast	cancer	in
Long	Island. Large	amounts	of	money	(about	$30	million
3
)	and	years	and
years	of	work	have	been	spent	examining	the	issue. What	sorts	of	rates	were
causing	such	a	furor? Two	counties	in	Long	Island	had	rates	of	breast	cancer
only	10–20%	higher	than	the	state	average. This	difference	was	enough	to
make	front-page	news,	scare	people	and	move	politicians	to	action. Contrast
this	with	the	findings	in	China	where	some	parts	of	the	country	had	cancer
rates	100	times	(10,000%)	higher	than	others. Because	China	is	relatively	homogenous	genetically,	it	was	clear	that	these
differences	had	to	be	explained	by	environmental	causes. This	raised	a
number	of	critical	questions:
Why	was	cancer	so	high	in	some	rural	Chinese	counties	and	not	inothers? Why	were	these	differences	so	incredibly	large? Why	was	overall	cancer,	in	the	aggregate,	less	common	in	China	than	in
the	U.S.? The	more	Dr.	Chen	and	I	talked,	the	more	we	wished	that	we	had	a
snapshot	in	time	of	the	dietary	and	environmental	conditions	in	rural	China. If
only	we	could	look	into	these	people’s	lives,	note	what	they	eat,	how	they
live,	what	is	in	their	blood	and	their	urine	and	how	they	die. If	only	we	could
construct	a	picture	of	their	experience	with	unprecedented	clarity	and	detail	so
that	we	could	study	it	for	years	to	come. If	we	could	do	that,	we	might	be	able
to	offer	some	answers	to	our	“why”	questions. Occasionally	science,	politics	and	financing	come	together	in	a	way	that
allows	a	truly	extraordinary	study	to	take	place. This	happened	for	us,	and	we
got	the	opportunity	to	do	everything	we	wanted,	and	more. We	were	able	to
create	the	most	comprehensive	snapshot	of	diet,	lifestyle	and	disease	ever
taken.PULLING	IT	TOGETHER
We	assembled	a	world-class	scientific	team. There	was	Dr.	Chen,	who	was
the	deputy	director	of	the	most	significant	government	diet	and	health
research	laboratory	in	all	of	China. We	enlisted	Dr.	Junyao	Li,	one	of	the
authors	of	the
Cancer	Atlas	Survey
	and	a	key	scientist	in	China’s	Academy	of
Medical	Sciences	in	the	Ministry	of	Health. The	third	member	was	Richard
Peto	of	Oxford	University. Considered	one	of	the	premier	epidemiologists	in
the	world,	Peto	has	since	been	knighted	and	has	received	several	awards	for
cancer	research. I	rounded	out	the	team	as	the	Project	Director. Everything	was	coming	together. It	was	to	be	the	first	major	research
project	between	China	and	the	United	States. We	cleared	the	necessary
funding	hurdles,	weathering	both	CIA	intrusiveness	and	Chinese	government
reticence. We	were	on	our	way. We	decided	to	make	the	study	as	comprehensive	as	possible. From	the
Cancer	Atlas,
	we	had	access	to	disease	mortality	rates	on	more	than
four
dozen	different	kinds	of	disease,	including	individual	cancers,	heart	diseases
and	infectious	diseases. 6
	We	gathered	data	on	367	variables	and	then
compared	each	variable	with	every	other	variable. We	went	into	sixty-five
counties	across	China	and	administered	questionnaires	and	blood	tests	on
6,500	adults. We	took	urine	samples,	directly	measured	everything	families
ate	over	a	three-day	period	and	analyzed	food	samples	from	marketplaces
around	the	country. The	sixty-five	counties	selected	for	the	study	were	located	in	rural	to	semi-
rural	parts	of	China. This	was	intentionally	done	because	we	wanted	to	study
people	who	mostly	lived	and	ate	food	in	the	same	area	for	most	of	their	lives. This	was	a	successful	strategy,	as	we	were	to	learn	than	an	average	of	90-94%
of	the	adult	subjects	in	each	county	still	lived	in	the	same	county	where	they
were	born. When	we	were	done	we	had
more	than	8,000	statistically	significant
associations
	between	lifestyle,	diet	and	disease	variables. We	had	a	study	that
was	unmatched	in	terms	of	comprehensiveness,	quality	and	uniqueness. We
had	what	the
New	York	Times
	termed	“the	Grand	Prix	of	epidemiology.”	In
short,	we	had	created	that	revealing	snapshot	of	time	that	we	had	originally
envisioned. This	was	the	perfect	opportunity	to	test	the	principles	that	we	discovered
in	the	animal	experiments. Were	the	findings	in	the	lab	going	to	be	consistent
with	the	human	experience	in	the	real	world? Were	our	discoveries	on
aflatoxin-induced	liver	cancer	in	rats	going	to	apply	to	other	types	of	cancer
and	other	types	of	diseases	in	humans?FOR	MORE	INFORMATION
We	take	great	pride	in	the	comprehensiveness	and	quality	of	the	China
Study. To	see	why,	read
Appendix	B	on	page	353
. You’ll	find	a	more
complete	discussion	of	the	basic	design	and	characteristics	of	the	study.THE	CHINESE	DIETARY	EXPERIENCE
Critical	to	the	importance	of	the	China	Study	was	the	nature	of	the	diet
consumed	in	rural	China. It	was	a	rare	opportunity	to	study	health-related
effects	of	a	mostly	plant-based	diet. In	America,	15-16%	of	our	total	calories	comes	from	protein	and	upwards
of	80%	of	this	amount	comes	from	animal-based	foods. But	in
rural	China
only	9-10%	of	total	calories	comes	from	protein	and	only	10%	of	the	protein
comes	from	animal-based	foods. This	means	that	there	are	major	nutritional
differences	in	the	Chinese	and	American	diets,	as	shown	in
Chart	4.3
. CHART	4.3. CHINESE	AND	AMERICAN	DIETARY	INTAKES
Nutrient
China
United	States
Calories	(kcal/day)
7
2641
1989
Total	fat	(%	of	calories)
14.5
34–38
Dietary	fiber	(g/day)
33
12
Total	protein	(g/day)
64
91
Animal	protein	(%	of	calories)


	Research	Organization,	who	“represent	the	interests	of	the
sugar	growers	and	refiners,	had	mounted	a	strong	lobbying	campaign	in	an
attempt	to	discredit	the	[WHO]	report	and	suppress	its	release.”	They	did	not
like	setting	the	upper	safe	limit	so	low. According	to	the
Guardian
	newspaper
of	London,
7
	the	U.S.	sugar	industry	was	threatening	“to	bring	the	World
Health	Organization	to	its	knees”	unless	it	abandoned	these	guidelines	on
added	sugar. WHO	people	were	describing	the	threat	“as	tantamount	to
blackmail	and	worse	than	any	pressure	exerted	by	the	tobacco	industry.”
7
	The
U.S.-based	group	even	publicly	threatened	to	lobby	the	U.S.	Congress	to
reduce	the	$406	million	U.S.	funding	of	the	WHO	if	it	persisted	in	keeping
the	upper	limit	so	low	at	10%! There	were	reports,	after	a	letter	was	sent	by
the	industry	to	Secretary	of	Health	and	Human	Services	Tommy	Thompson,
that	the	Bush	administration	was	inclined	to	side	with	the	sugar	industry. I,
and	many	other	scientists,	were	being	encouraged	at	that	time	to	contact	our
congressional	representatives	to	stop	this	outrageous	strong-armed	tactic	by
the	U.S.	sugar	companies. So,	for	added	sugars,	we	now	have	two	different	upper	“safe”	limits:	a
10%	limit	for	the	international	community	and	a	25%	limit	for	the	U.S.	Why
such	a	huge	difference? Did	the	sugar	industry	succeed	in	controlling	the
U.S.-based	FNB	report	but	fail	with	the	WHO/FAO	report? What	does	this
say	about	the	FNB	scientists	who	also	devised	the	new	protein
recommendation? These	wildly	different	estimates	are	not	a	matter	of
scientific	interpretation. This	is	nothing	more	than	naked	political	muscle. Professor	James	and	his	colleagues	at	the	WHO	stood	up	to	the	pressure;	theFNB	group	appears	to	have	caved	in. The	U.S.	panel	received	funding	from
the	M&M	Mars	candy	company	and	a	consortium	of	soft	drink	companies. Is
it	possible	that	the	U.S.	group	felt	an	obligation	to	these	sugar	companies? Incidentally,	the	sugar	industry,	in	their	fight	against	the	WHO	conclusion,
has	relied	heavily
7
	on	the	FNB	report	with	its	25%	limit. In	other	words,	the
FNB	committee	produces	a	friendly	recommendation	for	the	sugar	industry
which	then	turns	around	and	uses	this	finding	to	support	its	claim	against	the
WHO	report.THE	INFLUENCE	OF	INDUSTRY
This	discussion	still	leaves	unanswered	the	question	of	how	industry	develops
such	extraordinary	influence. Mostly	industry	develops	consultancies	with	a
few	publicly	visible	figures	in	academia,	who	then	take	leadership	in	policy
positions	outside	of	academia. However,	these	industry	consultants	continue
to	wear	their	academic	hats. They	organize	symposia	and	workshops,	write
commissioned	reviews,	chair	expert	policy	groups	and/or	become	officers	of
key	professional	societies. They	gravitate	toward	the	leadership	positions	in
science-based	organizations	that	develop	significant	policy	and	publicity. Once	in	these	positions,	these	people	then	have	the	opportunity	to
assemble	teams	to	their	liking,	by	choosing	committee	members,	symposia
speakers,	management	staff,	etc. The	kinds	of	people	most	helpful	to	the	team
are	either	colleagues	with	similar	prejudices	and/or	colleagues	who	are
oblivious	to	who	is	“calling	the	shots.”	It’s	called	“stacking	the	deck,”	and	it
really	works. In	the	case	of	the	FNB,	its	panel	was	organized	while	under	the
chairmanship	of	an	academic	who	had	strong	personal	ties	with	the	dairy
industry. He	helped	in	selecting	the	“right”	people	and	helped	in	setting	the
agenda	for	the	report,	the	most	significant	roles	that	anyone	could	have
played. Is	it	surprising	that	the	dairy	industry,	which	must	be	ecstatic	with	the
panel’s	findings,	also	helped	to	finance	the	report? You	might	be	surprised	to	learn	that	academic	scientists	can	receive
personal	compensation	from	industry	while	simultaneously	undertaking
government-sponsored	activities	of	considerable	public	importance. Ironically,	they	can	even	help	set	the	agenda	for	the	same	government
authorities	who	have	long	been	restricted	from	such	corporate	associations. It
is	a	huge	“conflict-of-interest”	loophole	allowing	industries	to	exercise	their
influence	through	the	side	door	of	academia. In	effect,	the	entire	system	is
essentially	under	the	control	of	industry. The	government	and	academic
communities,	playing	their	respective	roles,	mostly	do	as	they	are	expected	to
do. In	addition	to	M&M	Mars	company,	the	corporate	sponsors	of	the	FNB
report	also	included	major	food	and	drug	companies	that	would	benefit	from
higher	protein	and	sugar	allowances. 2
	The	Dannon	Institute,	a	leading	dairy-
based	consortium	promoting	its	own	brand	of	nutrition	information,	and	the
International	Life	Sciences	Institute	(ILSI),	which	is	a	front	group	for	about
fifty	food,	supplement	and	drug	companies,
both	contributed	funding	for	the
FNB	report. Corporate	members	include	Coca-Cola,	Taco	Bell,	Burger	King,
Nestle,	Pfizer	and	Roche	Vitamins. 9
	Some	drug	companies	sponsored	thereport	directly,	in	addition	to	their	support	through	the	International	Life
Sciences	Institute. I	don’t	recall	private	corporations	providing	financial
support	for	the	NAS	expert	panels	that	I	served	on. It	seems	as	if	there	is	no	end	to	this	story. The	chair	of	the	FNB	has	been
an	important	consultant	to	several	major	dairy-related	companies	(e.g.,
National	Dairy	Council,	Mead	Johnson	Nutritionals,	which	is	a	major	seller	of
dairy-based	products,	Nestle	Company	and	a	Dannon	yogurt	affiliate). 10
Simultaneously,	he	was	chair	of	the	Dietary	Guidelines	Committee	that
establishes	the	Food	Guide	Pyramid	and	sets	national	nutrition	policy
affecting	the	National	School	Lunch	and	Breakfast	programs,	the	Food	Stamp
Program	and	the	Women,	Infants	and	Children	Supplemental	Feeding
Program	(WIC). 1,	10
	As	chair	of	this	latter	committee,	his	personal	financial
associations	with	the	food	industry	were	not	publicly	revealed	as	required	by
federal	law. 11
	Eventually	a	court	order,	initiated	by	the	Physician’s	Committee
for	Responsible	Medicine,
12
	was	required	to	force	him	and	his	fellow
colleagues	to	reveal	their	relationships	with	the	food	industry. Although	the
chair’s	industry	associations	were	more	substantial,
six	of	the	eleven
committee	members	also	were	shown	to	have	ties	to	the	dairy	industry
. 10,	11
The	entire	system	of	developing	public	nutrition	information,	as	I
originally	saw	with	the	Public	Nutrition	Information	Committee	that	I	once
chaired	(see	chapter	eleven),	has	been	invaded	and	co-opted	by	industry
sources	that	have	the	interest	and	resources	to	do	so. They	run	the	show. They
buy	a	few	academic	hacks	who	have	gained	positions	of	p


 173, 314-
329, 1932. ESTES, L. A., Raw Food and Health. New York, Estes' Raw
Food and Health Assn., 1927. FERNALD, M. L. and KINSEY, A. C., Edible Wild Plants of
Eastern North America. Cornwall-On-Hudson, N. Y,
Idlewild Press, 1943. FINK, H. and SCHLIE, I., Skimmed Milk Acquires the
Property of Producing Liver Necrosis during the Drying
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Milk. Nature, 127, 591-592, 1931. FOX, H., Disease in Captive Wild Mammals and Birds. Philadelphia, J. B. Lippincott Company, 1923. FRIEDRICH and PETERS, Treatment of Cirrhosis of the
Liver with Raw Food Diet. Med. Wochenschr., 86, 453-
455, 1939. FURNAS, C. C. and FURNAS, S. M., Man, Bread and
Destiny. New York, Reynal and Hitchcock, 1937. GERSON, M., A Cancer Therapy. New York, Whittier
Books, Inc., 1958. GIBBON, S., Unfired Food in Practice. London, C. W.
Daniel Co., 1924. GODDEN, W. and THOMSON, W., The Nutritive Value of
Canned Foods. J. Soc. Chem. Indust., 58, 8-86, 1939. GRAHAM, S., Lectures on the Science of Human Life. New
York, Fowler & Wells, 1832. HANKE, M. T., Diet and Dental Health. Chicago, University
of Chicago Press, 1933. HARRIS, B. C., Eat the Weeds. Worcester, Mass., B. C. Harris,
1955. HAWKINS, H. G., Raw Foods Help Prevent Pyorrhea. Let's Live, April 3, 1955. HESS, A. E, Infantile Scurvy, V. A. Study of Its Pathogenesis. Am. J. Dis. Child., Nov., 1917. HOLMES, M. E., Honey for Hay Fever. Diet Digest, 21, 15-
16, 1949. ISAACHSEN, H., Effect of Pasteurization and Sterilzation
on the Chemistry and Biology of Milk. Norsk Veterinaer-
tidsskr., 44, 106-117,!932. JUST, A., Return to Nature. New York, B. Lust, 1904. KANAI, I., Effect of Vegetarian Diet, Raw or Cooked, on
Oxidation in the Body. Stschr. E D. Ges. Exp. Med., 89,
131-140, 1933. KAPLAN, A. M., ESSELEN, W. B. and FELLERS, C. R.,
Enzyme Systems of Canned and Acid Foods. Indust. Eng. Chem. 41, 2017-2020, 1949. KERN, G. E., Effect of Heat on Meat Protein. J. Nutrition,
367-377, 1934. KING, J. E, The Influence of Diet on Parodontal Disease. Nutrition Abstracts & Reviews, 17, 3, 1948. KIRKPATRICK, G., Raw Milk Versus Pasteurized Milk. Seattle, Nat. Nutrition League. 1950
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E. Kirschner, 1957. KITCHIN, E C. and MCFARLAND, R. D., Does Pasteurized
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Effect of Pasteurization on Some of the Nutritive
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MATTICK, E. and GOLDING, J., Relative Value of Raw and
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Orthodontics and Oral Surg., 32, 8, 1946.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        For the present it is sufficient
to say that no one has succeeded in developing such a
combination. We must rely upon a combination of plant
foods and animal foods for optimum nutrition. The plant
foods doubtless should predominate in quantity, as they have with the most successful dietary regimes, but they cannot be
used to the exclusion of all else. What has been said with re ference to a strict vegetarian
diet, from which all animal foods are excluded, does not
apply to a lacto-vegetarian diet, which includes dairy
products, or a lacto-ova vegetarian diet, which includes both
dairy products and eggs. Vegetarianism can be successful if adequate animal-food substitutes for meat are included in the
dietary. Some racial groups have sustained high levels of
health by utilizing liberal amounts of dairy products and very
little meat. Others have succeeded in building superb bodies
with meat but no dairy products. In the therapeutic use of raw diets, remarkable successes have been achieved on both lacto-
vegetarian and non-vegetarian diets. The obvious deduction is
that meat is compatible with good health but not essential to
good health. There is room for both lacto-vegetarians and
non-vegetarians in the modern world, and both may secure adequate nutrition from the wide variety of foods which are at
man's disposal. The proper selection of foods in an uncooked dietary is
quite simple and can easily be established on a practical basis. Instinct alone tends to lead to sufficient variety in selection providing no food classes are omitted from the diet for
ethical, religious, or economic reasons. A satisfactory
uncooked diet may include fruits, nuts, vegetables,


poses.) 3. 10 ounces of intestinal bulk; or like amount of ground psyllium see ds. Also needed: 8 herbal laxative tablets or equivalent. 4. Two bottle Bentonite clay water, Veico 77, VIT -RA-TOX 16, Sonne7, Nature’s Sunshine. (More needed if used in enema.) 5. Two bottles Spring Green or Green Life tablets preferred or liquid chloroph yll or eight alfalfa tablets. 6. One bottle wheat germ oil capsules. 7. One bottle vitamin C, 100 mg tablets. 8. One bottle beet juice tablets. 9. Colema board or enema bag with a long colonic tip (size 24 to 30, which is available at your drugstore). Howe ver, for the best
results, a colema board is imperative. 10. One infant rectal syringe. 11. Calphonite or a calcium supplement like bone meal, etc. 12. Garlic capsules (used for certain conditions). 13. One quart apple cider vinegar (natural). 14. One pint  honey. 15. Niacin (50 -mg tablets). 16. Pancreatin tablets, quadruple strength, KAL brand or others. 17. Dulse tablets. 18. Cod liver oil, 1 pint —non-synthetic, Norwegian cod is best. 19. Flaxseed, 8 ounces. 20. Coffee, ground (1 pound) —not instant coffee. 21. Rectal ointment: K -Y Jelly. The illustration indicates 3 inches only on the tip which is to be inserted into the rectum

7-DAY CLEANSING PROGRAM SCHEDULE
Eat NOTHING for the full 7 days, other than specified, during the program. If you experience a feeling of extreme hunger, you
may drink herbal teas, clear vegetable or potato peeling broths or diluted fresh vegetable juices. Plenty of liquid is essent ial to the
success of the cleansing program. The evening before starting the program, take 2 herbal  laxative tablets. To ensure a more thorough elimination, use a baby enema
syringe to inject 1 cup olive oil into rectum and hold until morning. If necessary in the morning, use an enema to make sure the
lower colon is clean. SKIN BRUSH
(Instructions on 9 0.) Your daily regimen should begin with skin brushing, 3 to 5 minutes. CLEANSING DRINK
The cleansing drink consists of two parts to be mixed separately and drunk in succession. The two -part drink will be taken five times daily. RECIPE
Part One:
2 oz App le Juice
8 oz. water
1 tablespoon clay water
1 slightly rounded teaspoon intestinal cleanser
SHAKE WELL AND DRINK QUICKLY (mixture thickens). Part Two:
10 oz. water
1 tablespoon Apple Cider Vinegar
1 teaspoon honey

SUPPLEMENTS
It is easiest to prepare the whole day’s supplements at the beginning of each day. The supplements are to be taken 4 times each
day. Separate them into 4 containers, one for each interval. See schedule for appropriate times. There will be different prop ortions
on days One, Two and  Three. Day Three through Seven will be the same. The following supplements are taken in one interval. The daily intake will be 4 times this amount. DAY ONE:
Green Life - 12 each time
Niacin - 50 mg each time
Wheat Germ Oil - 1 capsule each time
Vitamin C  - 100 mg, 2 tablets each time
Pancreatin tablets - 6 each time
Beet tablets - 2 each time
Dulse tablets - 1 each time

DAY TWO:
Green Life - 18 each time
Niacin - 100 mg each time
Wheat Germ Oil - 1 capsule each time
Vitamin C - 100 mg, 2 tablets each tim e
Pancreatin tablets - 6 each time
Beet tablets - 2 each time
Dulse tablets - 1 each time

DAY THREE -SEVEN:
Green Life - 24 each time
Niacin - 150 mg up to 200 mg each time
Wheat Germ Oil - 1 capsule each time
Vitamin C - 100 mg, 3 tablets each time
Pancre atin tablets - 6 each time
Beet tablets - 2 each time
Dulse tablets - 1 each time

Along with the pill supplements, you will be taking cod liver oil, Calphonite and a flaxseed drink, which appear in the follo wing
daily time schedule. To prepare flaxseed drink, soak 1 tablespoon of flaxseeds in 1/4 cup hot water for 8 hours (soak your first drink the night before
you begin the program). Strain and discard seeds; drink only the liquid. TIME SCHEDULE
SKIN BRUSH
7:00 am: cleansing drink (see preceding page)
8:30 am: supplements and flaxseed drink, 2 tablespoons Calphonite
10:00 am: cleansing drink
11:30 am: supplements with tea or diluted juice
1:00 pm: cleansing drink
2:30 pm: supplements with tea
4:00 pm: cleansing drink
5:30 pm: supplements, flaxseed drink
7:00 pm: cleansing drink
Bedtime: immediately before retiring - 2 tablespoons Calphonite, 1 tablespoon Cod Liver Oil. (Bedtime should be no later than
9:30 pm.) As you can see, your supplements are taken 1 -1/2 hours after the cleansing drinks. The evening  of your first day on the program, you will have the first colema at 7:30 pm. Thereafter, you are to have two per day - one at 7:30 am and the other at 7:30 pm. REST ½ hour after each colema

THE COLEMA
The secret of this cleansing program is to take a spe cial kind of enema called a “colema” twice a day, and perhaps even three
times. An inexpensive piece of equipment called a colema board is used which permits the user to comfortably lie down during the
treatments. It has a hole in one end that is placed ov er the toilet. There is either a 4 or 5 -gallon bucket hanging above, over a
shower rod, and inside the bucket is a tube that allows water to pass down the rubber tubing through a small plastic tube, wh ich is
inserted in the rectum. The plastic tube is smal ler than your little finger, and we find that toxic material goes right by it and
elimination can take place without having to remove the tube. So the water goes in and the toxic waste material comes out and  into
the toilet. This program involves taking t wo colemas a day. I first thought this would perhaps weaken the bowel; but I found that as the water
went into the bowel, elimination was easier and a better tone developed in the bowel. It’s not a matter of how harshly you le t water
into the bowel, how ba llooned you make the bowel or even how much you can hold. You eliminate as you need to, and that is what
develops a bowel wall. The colema board and associated parts represent a major advance for those interested in getting involv ed in
their own healing pr ocess. Not only does it make a colon treatment possible at home, but it also makes for easier planning of one’s
routine, time savings and puts you in control of the process. This equipment is light weight and inexpensive, easily stored a nd can
travel with you. Cutting the board in half and hinging it will allow you to pack it into a handy travel bag acceptable to most
transportation systems. INSTRUCTIONS FOR TAKING A COLEMA
The colema board has been designed to provide a safe and easy way to take a high en ema. Once you are in the correct position, it
is possible to relax and virtually enjoy the rest of the procedure. Both hands are free so you may massage the abdomen and co lon. For best results, massaging is most important. Place body -temperature water in a  four or five gallon plastic bucket; do not fill completely. The pail of water may hang on a hook, shower rod or be placed on a sink top or box. Make sure that your bucket is sturdy enou gh
to hold 5 gallons of water and that your hanging point is strong enough to hold the full bucket. There should be approximately four
feet between the colema board and the bottom of the pail. Add the mixture you are using (coffee and vinegar, clay water or ga rlic)
into the water. Place the working end of the colema board over the toilet. The top of the board, where the head rests, may be placed on a chair or
the side of the tub for convenience. To prevent splashing of expelled fecal matter, place the lid for the splash board over t he end
area of the colema board. Check to make sure the water can run freely through the tube that goes to the rectum. Place a folded towel or foam pad on the board so that it will be comfortable to lie on. Before inserting the colema tip into the tube
on the board, rinse well. Apply a small amoun t of lubricant on the rectal tube so colema tip will be easily inserted, being careful
not to clog the holes. Position your body on colema board in


 greater self. When that begins to as -
cend you enter into the actual state of feeling you are what you want to
be. That is the time you lull yourself into the mood of being what you
want to be, by either experiencing in imagination what you would experi -
ence in reality were you already that which you want to be, or by repeat -
ing over and over again the phrase that implies you have already done
what you want to do. A phrase such as, “Isn't it wonderful, isn't it won -
derful,” as though some wonderful thing had happened to you. “In a dream, in a vision of the night, when deep sleep falleth upon men,
in slumberings upon the bed. Then he openeth the ears of men, and
sealeth their instruction. ” (Job 33:15, 16). Use wisely the interval preceding sleep. Assume the feeling of the wish
fulfilled and go to sleep in this mood. At night, in a dimensionally larger
world, when deep sleep falleth upon men, they see and play the parts
that they will later play on earth. And the drama is always in harmony
More Free Books Law of Attraction Havenwith that which their dimensionally greater selves read and play through
them. Our illusion of free will is but ignorance of the causes which make
us act. The sensation which dominates the mind of man as he falls asleep,
though false, will harden into fact. Assuming the feeling of the wish ful -
filled as we  fall asleep, is the command to this embodying process saying
to our mood, “Be thou actual. ” In this way we become through a natural
process what we desire to be. I can tell you dozens of personal experiences where it seemed impossible
to go elsewhere, but by placing myself elsewhere mentally as I was about
to go to sleep, circumstances changed quickly which compelled me to
make the journey. I have done it across water by placing myself at night
on my bed as though I slept where I wanted to be. As the days unfolded
things began to mold themselves in harmony with that assumption and all
things that must happen to compel my journey did happen. And I, in spite
of myself, must make ready to go toward that place which I assumed I
was in when I approached the deep of sleep. As my cloud ascends I assume that I am now the man I want to be, or
that I am already in the place where I want to visit. I sleep in that place
now. Then life strikes the tabernacle, strikes my environment and re -
assembles my environment across seas or over land and reassembles it in
the likeness of my assumption. It has nothing to do with men walking
across a physical desert. The whole vast world round about you is a
desert. From the cradle to the grave you and I walk as though we walk the
desert. But we have a living tabernacle wherein God dwells, and it is cov -
ered with a cloud which can and does ascend when we got to sleep or are
in a state akin to sleep. Not necessarily in two days, it can ascend in two
minutes. Why did they give you two days. If I now become the man I
want to be, I may become dissatisfied tomorrow. I should at least give it
a day before I decide to move on. The Bible says in two days, a month, or a year; whenever you decide to
move on with this tabernacle let the cloud ascend. As it ascends you start
moving where the cloud is. The cloud is simply the garment of your con -
sciousness, your assumption. Where the consciousness is placed you do
not have to take the physical body; it gravitates there in spite of you. Things happen to compel you to move in the direction where you are con -
sciously dwelling. “In my Father's house are many mansions: if it were not so, I would have
told you. I go to prepare a place for you. And if I go and prepare a place
for you, I will come again, and receive you unto myself; that where I am,
More Free Books Law of Attraction Haventhere ye may be also. ” (John 14:2, 3). The many mansions are the unnumbered states within your mind, for you
are the house of God. In my Father's house are unnumbered concepts of
self. You could not in eternity exhaust what you are capable of being. If I sit quietly here and assume that I am elsewhere, I have gone and
prepared a place. But if I open my eyes, the bi-location which I created
vanishes and I am back here in the physical form that I left behind me as
I went to prepare a place. But I prepared the place nevertheless and will
in time dwell there physically. You do not have to concern yourself with the ways and the means that
will be employed to move you across space into that place where you
have gone and mentally prepared it. Simply sit quietly, no matter where
you are, and mentally actualize it. But I give you warning, do not treat it lightly, for I am conscious of what it
will do to people who treat it lightly. I treated it lightly once because I just
wanted to get away, based only upon the temperature of the day. It was
in the deep of winter in New York, and I so desired to be in the warm cli -
mate of the Indies, that I slept that night as though I slept under palm
trees. Next morning when I awoke it was still very much winter. I had no intentions of going to the Indies that year, but distressing news
came which compelled me to make the journey. It was in the midst of war
when ships were being sunk right and left, but I sailed out of New York on
a ship 48 hours after I received this news. It was the only way I could get
to Barbados, and I arrived just in time to see my mother and say a three-
dimensional “goodbye” to her. In spite of the fact that I had no intentions of going, the deeper self
watched where the great cloud ascended. I placed it in Barbados and this
tabernacle (my body) had to go and make the journey to fulfill the com -
mand, “Wherever the sole of your foot shall tread that have I given unto
you. ” Wherever the cloud descends in the desert, there you reassemble
that tabernacle. I sailed from New York at midnight on a ship without taking thought of
submarines or anything else. I had to go. Things happened in a way that I
could not have devised. I warn you, do not treat it lightly. Do not say, “I will experiment and put
myself in Labrador, just to see if it will work. ” You will go to your Labrador
and then you will wonder why you ever came to this class. It will work if
you dare assume the feeling of your wish fulfilled as you go to sleep. More Free Books Law of Attraction HavenControl your moods as you go to sleep. I cannot find any better way to
describe this technique than to call it a “controlled waking dream. ” In a
dream you lose control, but try preceding your sleep with a complete con -
trolled waking dream, entering into it as you do in a dream, for in a
dream you are always very dominant, you always play the part. You are
always an actor in a dream, and never the audience. When you have a
controlled waking dream you are an actor and you enter into the act of
the controlled dream. But do not do it lightly, for you must then reenact it
physically in a three-dimensional world. Now before we go into our moment of silence there is something I must
make very clear, and that is this effort we discussed last night. If there is
one reason in this whole vast world why people fail it is because they are
unaware of a law known to psychologists today as the law of reverse ef -
fort. When you assume the feeling of your wish fulfilled it is with a minimum of
effort. You must control the direction of the movements of your attention. But you must do it with the least effort. If there is effort in the control,
and you are compelling it in a certain way you are not going to get the re -
sults. You will get the opposite results, whatever they might be. That is why we insist on establishing the basis of the Bible as Adam slept. That is the first creative act, and there is no record where he was ever
awakened from this profound sleep. While he sleeps creation stops. You change your future best when you are in control of your thoughts
while in a state akin to sleep, for then effort is reduced to its minimum. Your attention seems to completely relax, and then you must practice
holding your attention within that feeling, without using force, and with -
out using effort. Do not think for a moment that it is will power that does it. When you re -
lease Barabbas and become identified with Jesus, you do not will yourself
to be it, you imagine that you are it. That is all you do. Now as we come to the vital part of the evening, the interval devoted to
prayer, let me again clarify this technique. Know what you want. Then
construct a single event, an event which implies fulfillment of your wish. Restrict the event to a single act. For instance, if I single out as an event, shaking a man's hand, then that
is the only


 you don't love You. When you feel bad about yourself, you
are blocking all the love and all the good that the Universe has for
you. When you feel bad about yourself it feels as though you are suck-
ing the life out of you, because all of your good, on every single
subject—including health, wealth, and love—is on the frequency of
joy and feeling good. The feeling of having unlimited energy, and
that amazing feeling of health and wellness, are all on the frequency
of feeling good. When you don't feel good about You, you are on
a frequency that is attracting more people, situations, and circum-
stances that will continue to make you feel bad about You. You must change your focus and begin to think about all the things
that are wonderful about You. Look for the positives in You. As you
focus on those things, the law of attraction will show you more
great things about You. You attract what you think about. All you I got into many relationships expecting my partner to show
me my beauty, because I didn't see my own beauty. When I
was growing up, my heroes or my "she-roes" were the Bionic
Woman, Wonder Woman, and Charlie's Angels. And while
they're wonderful, they didn't look like me. It wasn't until I
fell in love with Lisa—I fell in love with my mocha skin, my
full lips, my round hips, my curly black hair—it wasn't until
that happened that the rest of the world was able to fall in love
with me as well. LISA NICHOLS The Secret to Relationships 121
There's something so magnificent about you. I have been
studying me for forty-four years. I wanna kiss myself
sometimes! Because you're going to get to love yourself. I'm
not talking about conceit I'm talking about a healthy respect
for yourself And as you love yourself, you'll automatically
love others. BOB PROCTOR have to do is begin with one prolonged thought of something good
about You, and the law of attraction will respond by giving You
more like thoughts. Look for the good things about You. Seek and
ye shall find! MARCI SHIMOFF
In relationships we're so used to complaining about other
people. For instance, "My coworkers are so lazy, my husband
makes me so mad, my children are so difficult." It's always
focusing on the other person. But for relationships to really
work, we need to focus on what we appreciate about the other
person, not what we're complaining about. When we're
complaining about those things we're only getting more of
those things. Even if you're having a really hard time in a relationship-
things aren't working, you're not getting along, someone's in
your face—you still can turn that relationship around. Take a
piece of paper, and for the next thirty days sit down and write
all the things that you appreciate about that person. Think
about all the reasons that you love them. You appreciate their 122 The Secret
sense of humor, you appreciate how supportive they are. And
what you'll find is that when you focus on appreciating and
acknowledging their strengths, that's what you'll get more of,
and the problems will fade away. LISA NICHOLS
Oftentimes you give others the opportunity to create your
happiness, and many times they fail to create it the way you
want it. Why? Because only one person can be in charge of
your joy, of your bliss, and that's you. So even your parent,
your child, your spouse—they do not have the control to
create your happiness. They simply have the opportunity to
share in your happiness. Your joy lies within you. All your joy is on the frequency of love—the highest and the most
powerful frequency of all. You can't hold love in your hand. You
can only feel it in your heart. It is a state of being. You can see evi-
dence of love being expressed through people, but love is a feeling,
and you are the only one that can radiate and emit that feeling of
love. Your ability to generate feelings of love is unlimited, and when
you love you are in complete and utter harmony with the Universe. Love everything you can. Love everyone you can. Focus only on
things you love, feel love, and you will experience that love and joy
coming back to you—multiplied! The law of attraction must send
you back more things to love. As you radiate love, it will appear
as though the entire Universe is doing everything for you, moving
every joyful thing to you, and moving every good person to you. In truth, it is. • When you want to attract a relationship, make sure your thoughts,
words, actions, and surroundings don't contradict your desires. • Your job is you. Unless you fill yourself up first, you have nothing to
give anybody. • Treat yourself with love and respect, and you will attract people who
show you love and respect. • When you feel bad about yourself, you block the love and instead you
attract more people and situations that will continue to make you
feel bad about you. • Focus on the qualities you love about yourself and the law of attra-
tion will show you more great things about you. • To make a relationship work, focus on what you appreciate about
the other person, and not your complaints. When you focus on the
strengths, you will get more of them. 123 DR, JOHN HAGELIN
QUANTUM PHYSICISTAND
PUBLIC POLICY EXPERT
Our body is really the product of our thoughts. We're
beginning to understand in medical science the degree
to which the nature of thoughts and emotions actually
determines the physical substance and structure and function
of our bodies. DR JOHN DEMARTINI
We've known in the healing arts of a placebo effect. A placebo
is something that supposedly has no impact and no effect on
the body, like a sugar pill. You tell the patient that this is just as effective, and what
happens is the placebo sometimes has the same effect, if not
greater effect, than the medication that is supposed to be 126 The Secret
designed for that effect. They have found out that the human
mind is the biggest factor in the healing arts, sometimes more
so than the medication. As you are becoming aware of the magnitude of The Secret, you
will begin to see more clearly the underlying truth of certain occur-
rences in humankind, including in the area of health. The placebo
effect is a powerful phenomenon. When patients think and truly
believe the tablet is a cure, they will receive what they believe, and
they will be cured. DR. JOHN DEMARTINI
If somebody is in a situation where they're sick and they have
an alternative to try to explore what is in their mind creating
it, versus using medicine, if it's an acute situation that could
really bring death to them, then obviously the medicine is a
wise thing to do, while they explore what the mind is about. So you don't want to negate medicine. Every form of healing
has a place. LISA NICHOLS
The Universe is a masterpiece of abundance. When you
open yourself to feel the abundance of the Universe, you'll Healing through the mind can work harmoniously with medicine. If
pain is involved, then medicine can help to eliminate that pain, which
then allows the person to be able to focus with great force on health. "Thinking perfect health" is something anybody can do privately
within themselves, no matter what is happening around them. The Secret to Health 127
experience the wonder, joy, bliss, and all the great things that
the Universe has for you —good health, good wealth, good
nature. But when you shut yourself off with negative thoughts,
you'll feel the discomfort, you'll feel the aches, you'll feel the
pain, and you'll feel as if every day is painful to get through. DR. BEN JOHNSON
PHYSICIAN, AUTHOR, AND
LEADER IN ENERGY HEALING
We've got a thousand different diagnoses and diseases
out there. They're just the weak link. They're all the result of
one thing: stress. If you put enough stress on the chain and
you put enough stress on the system, then one of the links
breaks. All stress begins with one negative thought. One thought that went
unchecked, and then more thoughts came and more, until stress
manifested. The effect is stress, but the cause was negative think
ing, and it all began with one little negative thought. No matter
what you might have manifested, you can change it... with one
small positive thought and then another. DR. JOHN DEMARTINI
Our physiology creates disease to give us feedback, to let us
know we have an imbalanced perspective, or we're not being
loving and grateful. So the body's signs and symptoms are not
something terrible. 128 The Secret
Dr. Demartini is telling us that love and gratitude will dissolve all
negativity in our lives, no matter what form it has taken. Love and
gratitude can part seas, move mountains, and create miracles. And
love and gratitude can dissolve any disease. MICHAEL BERNARD BECKWITH
The question frequently asked is, "When a person has
manifested a disease in the body temple or some kind of
discomfort in their life, can it be turned around through the
power of 'right' thinking?" And


 dental caries. In thirteen tribes we did not meet a single individual
with irregular teeth. Where the members of these same tribes had adopted modern civilization
many cases of tooth decay were found. In the next generation following the adoption of the
European dietaries dental arch deformities frequently developed. We are concerned to know something of the origin of these people including the Ethiopians and
to what extent racial ancestry has protected them. If we refer to an ethnographic map of African
races we find there is evidence of a great movement northward from South Africa. These people
had some things in common with the Melanesians and Polynesians of the South Pacific whom we
studied the year previously. Their language carries some words of similar meaning. While there are
many tribes existing today, it is of significance that they each possess some identifying
characteristics of language, dress and food habits. Another great racial movement has apparently
moved southward from Northern Africa. These tribes are of Hamitic origin and include Nilotic
tribes and Abyssinians. The Nilotic tribes have a distinct physical pattern and mode of life. These
great racial movements have met in the Upper Nile region of Eastern Africa near the equator, and
have swayed back and forth with successive obliteration or absorption of those tribes that were
least sturdy. The negro race occupied an area across Africa from the West to Central Africa. They
were exposed to the aggression and oppression of these two great racial movements, resulting
often in intermingling in various proportions of racial bloods. The Semitic race, chiefly Arabs,
occupied Arabia and a great area in Northern Africa. In this bird's eye view we are observing changes that have been in progress during many
hundreds or thousands of years. The Arabs have been the principal slave dealers working in from
the east coast of Africa. They have maintained their individuality without much blending except on
the coast. They have not become an important part of the native stock of the interior. These
primitive native stocks can be largely identified on the basis of their habits and methods of living. The Nilotic tribes have been chiefly herders of cattle and goats and have lived primarily on dairy
products, including milk and blood, with some meat, and with a varying percentage of vegetable
foods. It was most interesting to observe that in every instance these cattle people dominated the
surrounding tribes. They were characterized by superb physical development, great bravery and a
mental acumen that made it possible for them to dominate because of their superior intelligence. Among these Nilotic tribes the Masai forced their way farthest south and occupy a position
between two of the great Bantu tribes, the Kikuyu and the Wakamba. Both of these latter tribes7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 84/250are primarily agricultural people. Masai Tribe. The Masai are tall and strong. Fig. 39 shows a typical belle, also a Masai man
who is much taller than our six-foot guide. It is interesting to study the methods of living and
observe the accumulated wisdom of the Masai. They are reported to have known for over two
hundred years that malaria was carried by mosquitoes, and further they have practiced exposing
the members of their tribes who had been infected with syphilis by the Arabs to malaria to prevent
the serious injuries resulting from the spirochetal infection. Yet modern medicine boasts of being
the discoverers of this great principle of using malaria to prevent or relieve syphilitic infections of
the spinal cord and brain. FIG 39 These members of the Masai tribe illustrate the
splendid nutrition provided by their diet of cattle products
namely: meat, milk and blood. The chief beside our guide is
well over six feet. This Masai belle wears the customary
decorations of coils of copper wire bracelets and anklets
which largely constitute the attire of the girls. I saw the native Masai operating on their cattle with skill and knowledge. The Masai have no
currency and all their transactions are made with cows or goats. A valuable cow was not eating
properly, and I observed them taking a thorn out of the inside of her mouth. The surgical operation
was done with a knife of their own making and tempered by pounding. The wound was treated by
rubbing it with the ashes of a plant that acted as a very powerful styptic. Their knowledge of
veterinary science is quite remarkable. I saw them treating a young cow that had failed to
conceive. They apparently knew the cause and proceeded to treat her as modern veterinaries
might do in order to overcome her difficulties. For their food throughout the centuries they have
depended very largely on milk, meat and blood, reinforced with vegetables and fruits. They milk
the cows daily and bleed the steers at regular intervals by a unique process. In Fig. 40 we see a
native Masai with his bow and arrow, the latter tipped with a sharp knife which is guarded by a
shoulder to determine the depth to which the arrow may enter the vein. If the animal is sufficiently
tame, the blood is drawn while it is standing. If the animal is frightened it is quickly hobbled, as
shown below. In this figure the stream of blood may be seen spurting from the jugular vein into a
gourd which holds about a gallon. A torque is placed around the neck before the puncture is
made. The animals did not even flinch when struck by the arrow, the operation is done so quickly
and skillfully. When sufficient blood was drawn, the torque was removed and the blood
immediately stopped flowing. A styptic made of ashes referred to above was used. This serves
also to protect the wound from infection. The blood is defibrinated by whipping in the gourd. The
fibrin is fried or cooked much as bacon or meat would be prepared. The defibrinated blood is7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 85/250used raw just as the milk is, except in smaller quantities. When available, each growing child
receives a day's ration of blood as does each pregnant or lactating woman. Formerly, the warriors
used this food exclusively. These three sources, milk, blood and meat provide them with liberal
supplies of body-building minerals and the special vitamins, both fat-soluble and water soluble. Their estimate of a desirable dairy stock is based on quality not quantity. They judge the value of a
cow for keeping in their herd by the length of time it takes her calf to stand on its feet and run after
it is born, which is only a very few minutes. This is in striking contrast with the practice of our
modern dairymen who are chiefly concerned with the quantity of milk and quantity of butter fat
rather than with its value as a source of special factors for nutrition. Many of the calves of the
modern high-production cows of civilized countries are not able to stand for many hours after
birth, frequently twenty-four. This ability to stand is very important in a country infested with
predatory animals; such as lions, leopards, hyenas, jackals and vultures. FIG. 40. An important source of fat soluble vitamins during
the drought period is the blood of the steers which is drawn
about every thirty days. Above shows the lance tipped
arrow being shot into the neck vein. If the animal is wild it is
hobbled as shown below where the stream of blood is seen
spurting into the gourd. The flow ceases when the compress
is removed. This reminded me of my experience in Alaska in studying the reindeer of the Eskimos. I was
told that a reindeer calf could be dropped in a foot of snow and almost immediately it could run
with such speed that the predatory animals, including wolves, could not catch it. And, moreover,
that these fawns would go almost immediately after their birth with a herd on a stampede and never
be knocked down. The problem of combating the predatory animals, particularly the lions, calls for greater skill and
bravery than is required by other tribes in Africa. The lions live on the large grazing animals,
particularly the cattle, from which they select the strongest. In driving over the veldt we frequently
saw one or two men or boys guarding an entire herd with only their spears. Their skill in killing a
lion with a spear is one of the most superb of human achievements. I was interested to learn that
they much prefer their locally made spears to those that are manufactured outside and brought in,
because of their certainty that they will not break, will withstand straightening regardless of how
much they are bent and because due to the process of manufacture will take a very sharp edge. On one occasion, after we had been kept awake much of the night by the roaring of the lions
and neighing of the zebras that were being attacked by the lions, we visited a Masai manyata
nearby in the morning to learn that when they let their cattle and goats out of the corral of acacia7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 86/250thorns, three or four spearsmen went ahead in search of the lions that might be waiting to ambush
the cattle. They apparently did not have the slightest fear. The lions evidentally had made a kill
nearby. This the natives determined by the number of coyotes. The heart and courage of these people has been largely broken by the action of the government
in taking away their shields in order to prevent them pillaging the surrounding native


 separate phenom
enon but an essential characteristic of the Universe. Numerous names have been given to these electrical fields. We refer to electro-m agnetic fields, electro-static fields, and
electro-dynamic fields and it used to be assumed that these are
different and separate. This is not so. The various names derive
from the instruments used to measure the fields. Thus, instru
ments which depend on magnetic forces would define the field
as electro-magnetic, electro-static measuring instruments would
define it as electro-static; those used in connection with the
dynamic changes in living forms measure electro-dy namic fields. 127 THE CONTINUING ADVENTURE
The field, of course, is much more important than the instru
ment used to measure parts of it. It is a source of energy which
can be visualized as controlling the organization of the Universe. Its electrical properties not only have magnitude but also direct
ing qualities which determine the position of all the charges
and give direction to the flow of energy. 8
When the ancient Greeks posed the question : 'Why is it that
an acorn always grows into an oak tree and not into a fig tree?' they hit on the central problem of biology, which remained un
solved until modern instruments made it possible to measure the
fields of life. It had long been obvious to many biologists, of course, that
evolution in general and particularly the evolution of the nervous
system have had direction towards some ultimate end. One does
not have to know very much about the human nervous system to
realize that evolution has developed a responding system which
is unique and which has the capacity for a high degree of dis
crimination. If we consider the different levels of control of behaviour, it
becomes clear that much of our behaviour is quite automatic,
determined by the inherited pattern of the nervous system. This
is true not only of neuromuscular mechanisms but also of those
chemical activities of the body which are involved in the whole
process of metabolism, both anabolism and catabolism. On another level, there is the control of motor activity which
can become automatic, as when we walk without thinking how
we do it or use our arms and hands in various ways. Probably
none of us really learned all that is involved in instructing our
fingers to pick up a pencil and write a symbol on a piece of paper. In fact, if we stop to think about some action which has become
automatic, such as tying a tie, we may bungle it. We acquire
these skills by practice and experience and very soon they be
come automatic in the sense that they no longer require the
conscious voluntary control of each muscle. 128 THE CONTINUING ADVENTURE
At the highest level there is a discriminative control-unique
for each individual which, if he is reasonably 'normal', enables
him to behave in what mankind chooses to call 'a rational way',
and which is built almost entirely on discrimination of past and
present experience. The human organism is unique on this planet
because it possesses this highly-developed ability to discriminate. It is impossible to imagine that the stage-by-stage develop
ment of the nervous system has happened by chance and without
direction because the ability to discriminate is -the natural enemy
of chance. This highly-evolved ability, then, is further proof that
you and I, as living organisms of the human type, are not what
we are by accident. If our nervous systems have not come into existence by acci
dent, then they must have been developed by direction and
organization. The experiments described in this book have
demonstrated that field forces have the necessary qualifications
for this task. We have seen, for instance, that they determine
along which axis of the egg the frog's nervous system will grow
and determine whether a seed will develop into a vigorous plant
or otherwise. We have seen, too, that field-changes precede physi
cal and mental conditions. All this is evidence of their organizing
qualities, as there can be no organization without anticipation. It is submitted, therefore, that we are fully justified in regard
ing the fields of life as the instruments of physical evolution, of
which--on this planet at least-the human nervous system is
the masterpiece. So, the more we study them, the more we can
hope to learn about the nature of mankind. 9
You and I, then, are the products of a pattern of organization,
or, to put it another way, the consequence of design. Alid it is
very difficult to think of a piece of apparatus of any kind
whether it be an electric iron or an atom-smasher-that is not
the product of the mind of a designer. Since, therefore, the Uni
verse exhibits a design, it is not too much of a jump into outer
space to assume that it is the product of a Designer. 129 THE CONTINUING ADVENTUR E
As it is impossible to believe that the Universe has more than
one Designer, the Universe is-as the word implies-a unit, set
up and maint ained by its electrical field. This all-embracing field
is the creation and instrument of the Designer. You and I are
part of that field and that design and not-as some like to sup
pose-accidental agglomerations of chaotic components. With our limited knowledge of the field and our ignorance of
its Designer it would be foolish to speculate about their nature. It
is for each individual to reach a personal understanding of these
things which satisfies his own unique requirements. The primary value of the field concept is that it gives meaning
for the Universe to you and me because design and organization
imply not only direction but also purpose. This concept, too,
offers a picture of the Universe which should be as acceptable as
the law of gravity to many of different faiths, whether in the
United States or Central Asia. It in no way conflicts with any of those religions which teach
that there is only one God. On the contrary, it reinforces their
teaching by eliminating the need for two sets of laws in the
Universe, material and spiritual. If we can accept that there is
one Designer and one overall field, to which all humanity is
subject, there is no longer any necessity to postulate one law for
the material and another for the spiritual. If the idea of two sets of laws could be eliminated, it should
be easier for the human race to resolve some of its problems and
disagreements. There is general agreement in all civilized
countries about the law of gr'lvity and other natural laws. But
there are numerous-and sometimes violent-divergencies of
opinion across the world about spiritual or moral laws; as this is
written, for instance, there are religious riots in Northern Ireland. If it could be more widely accep�ed that the entire human race is
subject to the same laws of the Universe and is a part of its
purpose and destiny, it is at least possible that these disagree
ments would gradually diminish. Even the laws devised by lawyers, which ostensibly reflect the
'conscience' of the community, may one day be brought into
closer relation with the laws of Nature as that 'conscience' be
comes less confused and variable. 130 THE CONTI NUIN G ADVENTURE
This brings up the great problem of good and evil because
lawyer-made laws are usually designed to maintain order and to
control 'wrong-doing'. We know so little that we still have to
think of good and evil as two opposite things; and we nearly
always come a cropper when we try to define what is good and
true and beautiful. Probably the only solid definition of what is
'good' is something that is valid or demonstrably true-some
thing which is in harmony with known natural laws. For instance, the law of gravity is demonstrably true and there
fore legally and morally right. We accept that; and we do not
regard it as 'evil' Or to blame if a man defies it and falls off a
cliff. Admittedly this is a first approximation to the problem. But
it suggests the need to re-calibrate our concepts of 'good' and 'evil'
by relating them to natural laws as far as we can. Why is it that some of us do not conform to the environment
in which we live and do things which are called bad or evil?<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        The apparen tly-beau tiful correlation be
tween cambium growth and voltage gradient disappeared in a
long-range study. This implied that the voltage gradient was
not in itself the consequence of mitosis in the cambium of the
tree. There must have been some other factor involved since it
was clear enough that these changes showed no necessary causal
dependency. 100 ANTENNAE TO THE UNIVERS E
4
That there are changes in the electrical characteristics of the
surround of the earth was shown long ago by the late Professor
Harlan Stetson, of the Cosmic Ray Terrestrial Research Labora
tory of the Massachusetts Institute of Technology. He drew
attention to the fact that changes in the ionosphere significant ly
affect radio reception; and this phenomenon, of vital importance
to the communication industries, has been studied extensively
ever since. It seemed worthwhile, therefore, to design an experiment in
which continuous records of changing potential in a living
system were made synchronously with careful records


 color,
very irregular in shape, gelatinous in texture, and of sizes varying from "grape seed"
size to "cherry" size. If there seems to be a large number of these objects in the stool,
the flush should be repeated in 2 weeks. Fasting
After The Liver-Gall Bladder Flush a fast may be started. The fast should last one or
two days. We are now giving the body a rest and an opportunity to cleanse itself of
much waste on the individual cell level. Each day of the fast one quart of fresh carrot
juice and one pint of celery juice should be taken, along with all the distilled or
filtered water desired. It is best to dilute the fresh juice with equal parts of water. It is important to remember that unless sufficient fluids are taken the poisons
become concentrated and are not eliminated in the natural way. Cleansing The Small Intestine
If there were only one kind of pill that would help everybody, the cancer patient or
otherwise, it would be "Okra-Pepsin-E3" made by Standard Process, Inc. It would
probably do the nation's health more good than any other one pill. It digests the
mucus that coats the walls of many people's small intestine. Certain foods, such as
pasteurized milk and many cooked foods, cause the mucus buildup on the wall of the
small intestine (raw foods do not cause this mucus buildup). The mucus coats the Villi
on the wall of the small intestine. The Villi are like tiny fingers that stick out from the
intestinal wall to absorb nutrients from the digested food, which is primarily liquid. The mucus on the Villi blocks the absorption of nutrients from the food. Sometimes
the mucus gets so thick and tough it is almost like a plastic film. Almost no nutrition
can get through to the body. A person with a severe mucus buildup could take
90
Winning The Cancer War
$1,000.00 worth of supplements a month along with a good diet and still get almost
no nutritional value from them. He or she would be starving and therefore would
want to eat more food including protein. That would lead to more of the pancreatic
enzymes being used to digest the protein even though it could not be properly
absorbed. When all the pancreatic enzymes are used up, there are none left in the
blood to destroy cancer cells. The okra is a very sticky, gooey, vegetable material. It tends to stick the pepsin
enzyme to the mucus on the intestinal wall long enough to digest some of the mucus. The E-3 is a powerful tissue repair factor. It was originally developed for the patient
with stomach ulcers or colitis. If the capsules are taken for a few days to several weeks, one after each meal
(reduce the amount of capsules if diarrhea occurs), the mucus w ill gradually be
digested. The blood can then receive more nutrients from the food, even if it is from a
poor diet. Then, once a year, take the Okra-Pepsin-E3 capsules again for a few days
or a week to keep the mucus from building back up. The mucus blockage varies with different people. Sometimes it blocks minerals and
larger molecules only, while in other people it partially blocks all nutrients. While taking the Okra-Pepsin-E3 capsules people who have heavily mucus-coated
intestines might find mucus coming out with their stool, convoluted like the
intestines. Dr. Kelley has had people who have been taking the capsules call him to
say that they think they have just passed their intestines and what should they do? (He
assures them it wasn't their intestines; it was ropes — or tubes — of mucus!) One 37-year-old patient called Dr. Kelley to report that the Okra-Pepsin-E3
capsules worked a miracle by relieving reoccurring pain that she had suffered with for
years. (The pain would come and go apparently without cause and felt like bricks
were pressing against her internal organs and lower back and at the same time her
right side and leg would feel numb.) On the morning of the eighth day, after taking
one Okra-Pepsin-E3 capsule with each meal for a week, she spent 45 minutes
sweating, straining and pushing to have a bowel movement, and when it finally came
out she could hardly believe what she saw — long, intertwined black ropes (or
collapsed tubes) of mucus filled the toilet! She feels lighter now and hasn't had the
pain since that day. (After this bowel movement and the disappearance of her pain
she realized that there must have been a connection to eating a large meal and the
pain — food passing through the intestine would push the mucus-coated intestine
onto nerves, which caused the pain and numbness.) The Okra-Pepsin-E3 is indicated for both underweight and overweight people. In
both cases nutrients are not being absorbed. Even if they are taking enzymes to digest
91
Winning The Cancer War
the food they eat, they absorb only the smaller carbohydrate molecules while the
larger protein molecules are blocked. In underweight people the carbohydrates are
used efficiently (burned for energy, not turned into fat), but the person becomes thin
as they lose muscle mass from lack of protein absorption. In overweight people the
carbohydrates are not used efficiently (they are turned into fat), and this causes the
person to become overweight as they also lose muscle mass. Metamucil™ (Psyllium husks), one or two tablespoons daily, mixed with water or
juice, may be taken to sweep the mucus out of the colon once it is broken down by
the pepsin in the Comfort capsules. Cleansing The Colon
The Coffee Enema
A high, retention enema, using coffee, should be taken to aid in the elimination of
toxic waste material from the body. The coffee enema should be taken daily for as
long as one is on Metabolic Medicine's Cancer Cure Program. After 42 years, Dr.
Kelley still takes his daily enema. The coffee enema is very stimulating to the liver and is the greatest aid in elimination
of the liver's toxic wastes. The coffee enema, besides stimulating liver detoxification, also has beneficial
effects in cleaning the colon. Coffee is an excellent solvent for encrusted waste
accumulated along the walls of the colon. The caffeine also directly stimulates the
peristaltic muscle to contract more powerfully and loosen such deposits, which are
occasionally visible as hard, black material and "ropes" of mucus. Gradually, as the
protein metabolism of the body improves, the muscle tone of the bowel becomes
normal and thorough evacuation is possible without the aid of the enema. Essentially, the coffee enemas help the liver perform a task for which it was not
designed — that of elimination in 1  or 2 years the accumulated wastes from many
years of living in ignorance of the laws of nature. At first, most people dislike enemas and have psychological barriers against them. Ignorance of the purpose and function of the enema, as well as misunderstanding of
the proper procedure for taking it bring about this aversion. I  have observed,
however, that the persons most opposed to enemas soon reverse their prejudices and
become the most avid supporters of them! In many cases, the enema relieves distress
and gives a sense of well being and cleanliness never before experienced. The proper
removal of toxins and debris from the colon is absolutely essential in all conditions of
92
Winning The Cancer War
disease and ill health. It is most desirable to take the coffee enema early in the morning and it may be
repeated again in early afternoon and/or evening, depending upon the toxic condition
of the body. Enemas using coffee in the afternoon or evening may interfere with
sound sleep. If enemas are needed at these times, many patients prefer to use only
warm pure water omitting the coffee. But it is better to take coffee at these times also,
and a weaker solution to permit sleep would be better than not using coffee at all. Organic Coffee For The Coffee Enema
Many people prefer to use organic coffee for their enemas. One researcher in
Canada has produced and developed a special, effective blend of organic coffee
beans from different parts of the world that produce a very effective coffee enema. How To Make A Coffee Enema
1. Just before bedtime each day, make a pot of coffee (1  quart). Unplug coffeepot
and allow to cool to room temperature. 2. It is best to arise early enough each morning to allow time to take the enema in
a relaxed, unhurried state. 3. The coffee must be regular, non-instant, non-decaffeinated coffee. It must be
prepared in enamelware, Corning Ware™, glass or stainless steel, or by the
tricolator filter method. Aluminum or Teflon should not be used at any time! We
have found the coffee that is unbilled or prepared via the "drip method" is
preferable. Use 3 to 4 tablespoons of ground coffee to 1  quart of warm filtered,
distilled, reverse osmosis water should be used. 4. Avoidance of city water supplies (always chlorinated, which has been strongly
linked to hardening of the arteries, and often fluoridated, which has been
strongly linked to cancer and thyroid disease) is most essential to removing
stress from the kidneys.


	the	ways	we	can	give	birth	to	a	new	world	is	by	speaking	it	into
existence. And
love
	is	not	a	weak	word. One	word,	one	prayer,	one	book,	one
speech,	one	conversation,	one	poem,	one	script,	one	song	at	a	time
…	we	will
speak	of	love,	and	our	word	will	prevail. “M
INE	EYES	HAVE	SEEN	THE	GLORY
	of	the	coming	of	the	Lord:	/	He	is	trampling	out
the	vintage	where	the	grapes	of	wrath	are	stored;	/	He	hath	loosed	the	fateful
lightning	of	His	terrible	swift	sword:	/	His	truth	is	marching	on. ”
I	remember	watching	Judy	Garland	sing	those	lyrics	to	“The	Battle	Hymn
of	the	Republic”	on	television	after	the	assassination	of	President	Kennedy. I
was	too	young	to	appreciate	the	full	import	of	what	was	happening,	but	I
could	tell	from	my	parents’	tears	and	Judy	Garland’s	performance	that	this
situation	was	bad,	and	that	it	was	history. A	mental	snapshot	of	Garland
singing	that	song	has	stayed	in	my	head	for	over	40	years. Its	message	is	still
one	of	my	favorite	affirmations	that	no	matter	what	happens,	no	matter	how
much	cruelty	or	injustice	fills	the	world,	God’s	truth	will	somehow	prevail. I	have	a	friend	who	has	been	in	prison	since	she	was	17	years	old. She	is
now	34. Her	crime	was	that	she	drove	the	car	in	a	marijuana	sale	during
which	someone	was	killed. Later	that	night,	after	more	than	nine	hours	of
intense	interrogation	by	the	Detroit	police,	a	confession	to	having
masterminded	the	drug	sale	was	manipulated	out	of	her. (“Just	sign	here,	and
you	can	go	home	to	your	mother. ”)	No	reading	of	Miranda	rights;	no	presence
of	counsel. And	now	this	beautiful	woman,	who	at	the	age	of	17	would	not	in
a	million	years	have	known	how	to	deal	with	police	pressure,	sits	in	a	prison
cell	unable	to	procure	the	commutation	of	her	sentence	that	any	reasonable
person’s	interpretation	of	justice	would	demand. She	dreams,	and	many
dream	for	her,	that	the	day	will	come	when	she’s	released	from	the	hell	of	her
confinement	and	is	free	to	live	out	the	rest	of	her	days	with	some	version	of	a
normal	life. I	once	asked	her	what	she	wanted	to	do	when	she	got	out	of	prison. I	told
her	that	as	soon	as	she’d	visited	with	her	family,	I’d	take	her	anywhere	she
wanted	to	go. I	was	thinking	a	spa. A	beach. Wherever. Her	response. Get	ready	for	this. Her	eyes	brightened. “CVS	pharmacy,”	she	said. “I	would	love	to	go	to
CVS. I	would	love	to	be	able	to	pick	out	my	own	shade	of	lipstick. I	hear	they
have	a	lot	of	them	there. We	only	get	one	shade	in	here. ”
Her	eyes	were	bright	with	hope;	my	eyes	were	bright	with	tears. And	on	any	day	when	I	feel	that	my	life	isn’t	exactly	what	I’d	wish	for	in
this	way	or	that,	I	think	of	Toni. If	you	still	have	the	chance	to	get	up	each
day,	do	basically	what	you	want	to	do,	and	make	every	attempt	to	make	right
what	went	wrong	before,	then	you’re	still	in	the	game. Some	people	mademistakes	in	their	past	for	which	they	cannot	just	atone	and	start	over. In	order	to	“[trample]	out	the	vintage	where	the	grapes	of	wrath	are	stored”
(cancel	out	hate)	and	“[loose]	the	fateful	lightning	of	His	terrible	swift	sword”
(
karma
	and
justice
	are	gentler	words,	but	I’m	not	going	to	edit	Julia	Ward
Howe),	God	needs	our	help	as	much	as	we	need	His. Later	in	the	song,	Howe
wrote:	“As	He	died	to	make	men	holy,	let	us	live	to	make	men	free. ”	If	only. God	needs	us	to	surrender	ourselves	to	be	used	for	His	purposes. And	in
order	to	be	of	use	to	Him,	we	need	to	be	channels	through	which	He	can
operate. That	is	why	we	do	what	we	do—not	only	for	ourselves,	but	for	Toni
and	the	millions	like	her	who	we	know	in	our	hearts	could	so	easily	have	been
us. A
ND	THEN,	OF	COURSE,	AT	THE	END	OF	ALL	THIS
—after	all	the	years	of	yearning	and	strife,
achievement	and	disappointment—we	will	lay	down	the	body. All	of	us	hope
for	that	tunnel	of	light,	the	otherworldly	peace	we’ve	read	about,	and	the	joy
of	feeling	that	in	the	final	analysis,	this	lifetime	wasn’t	bad	at	all. Death	has	been	called	our	“next	adventure,”	and	the	older	we	get,	the	more
that	seems	to	ring	true. In	the	words	of	Carl	Jung,
“Shrinking	away	from
death	is	something	unhealthy	and	abnormal	which	robs	the	second	half	of	life
of	its	purpose. ”	That	doesn’t	mean	death	is	something	to	be	excited	about,
necessarily. But	it’s	something	to	be	accepted	in	faith—faith	that	nothing
exists	outside	the	love	of	God,	the	perfection	of	God,	or	the	plan	of	God. If
He	has	us	leave	here,	then	it’s	by	definition	into	greater	light. For	myself,	the	greatest	sorrow	of	death	is	the	thought	of	leaving	those	I
love	the	most. But	then	I	think	of	those	I	love	who	have	already	died,	whom
I’ll	get	to	see	again. And	I	think	of	those	I	might	leave	behind	when	I	die,	but
who	themselves	will	cross	over	and	join	me	on	the	other	side	one	day. The
smallest	child,	even	if	blessed	with	the	longest	life,	will	someday	die. So
whether	our	train	is	faster	or	slower,	we’re	all	on	our	way	to	the	same
destination. And	in	God’s	universe,	the	only	destination	is	Love. Knowing	that	we	will	die	doesn’t	make	life	less	important;	in	fact,	it	makes
it	more	important. The	realization	of	our	mortality	creates	a	sense	of	urgency
to	use	life	wisely,	to	appreciate	it	fully,	to	love	more	deeply	while	we’re	still
here	and	we	still	can. There	is	a	magical	thinking	to	youth:	Most	young
people	have	the	secret	thought	that	they’re	the	one	who’s	going	to	cheat
death. (“Death	wouldn’t	dare	take	me. ”)	And	with	that	false	sense	that	life
will	last	forever	comes	a	casual	disregard	for	how	serious	it	is. When	I	wasyoung,	the	only	things	I	took	seriously	were	seriously	unimportant	things. It
was	only	with	age	that	I	came	to	see	how	important,	how	very	truly
important,	is	the	simple	existence	of	life	itself. When	you’re	young	it	never	occurs	to	you	that	when	you	call	a	friend	it’s
not	one	of	an	endless	number	of	times	you’ll	have	the	chance	to	do	so. Once
you	fully	appreciate	that	every	experience


 one's real self and what is being expe
rienced. It is the letting go of the habit of identifying
that one is the experience. One is that in which the
experiencing is happening, but one is not the experi
ence itself. How can we bring about this evolution and growth
in ourselves. That takes us back to the Map of
Consciousness to fmd how we re te to chronic pain in
order to transcend it and no 10 ger be in a state of
suffermg about it. Near the bottom of the chart is the energy field of
Guilt at calibration level 130. Pro onged and excessive
guilt, for example, makes us pron to sickness, accident
injury, pain, and suffering. The vi w of the world that
comes out of this guiltiness resuI s in a constant habit
of sin and suffering and brings bout self-hatred. The
process in consciousness is on of self-destruction
arising from the self-hatred. As a r suit, one ofthe belief
systems to give up is that guilt a d suffering have any
particular value. As we go up the energy fields, we can
see· that those who approach t e fields of the saints
and the great beings are gettin closer to God and
farther from guilt, pain, and sufferIng. As we experience
the Ultimate Reality, we go thrhugh the doors of a
progressive lovingness becaUS. love increases and
expands as one moves up throu joy and ecstasy to a
state of peace. We have to give up worshipin the god ofsuffering. Christians have to give up solelyl worshiping the God
of the cruciflxion, the Christ of the cruciftxion, and
move on to the Christ ofthe resurrection. The message
was not that of death, sin, and suffering. People who 319 PAIN AND SUFFERING
identify themselves as a body-the strict materialists
look at the Christ on the cross as a body and come out
with pain, sin, guilt, and suffering. Was that the mes
sage. Is that what Christ died for, to teach everybody
that we are a physical body. Or was his message the
direct opposite. His message was that we are not limited. We have to substitute our confused ideas and begin to
look at moving towards a lovingness and a higher state
of consciousness to learn that the message was the
Christ of the Resurrection. Now we have to give up the belief that penance,
guilt, sin, and suffering are somehow of enormous spir
itual benefit. Frankly, all the thousands of people I have
clinically treated over fifty years who had chronic pain,
guilt, sin, and suffering were the most selfish and self
centered persons I have ever met. Chronic pain and
suffering does not make people enlightened, loving
beings. It usually makes them cranky, horrible, selfish,
and self-centered, which brings them up to the next
level-that of self-pity. Most people with chronic pain
are into self-pity, grief, 'poor me', and the endless fear
ofthe continuation ofthe state,wondering ifit is going
to get worse. They continually resist it and have the
constant desire to get away from it. The bottom area of the Map of Consciousness
reflects the negative energy fields. The people are
very, very angry. The anger of the people in chronic
pain is enormous. They are stuck in it. Some are even
proud of the fact that nobody has been able to help
them. They grimly tell about all the doctors they have
seen, all the treatments they have had, and how all of
those things have not worked. 320 HEALING AND RECOVERY
It is necessary to move up to Courage, which con
tains the capacity to look at the fact that something can
be done about the way we can be with the pain. The
way to be with it is by using the simple 'letting go of
resisting' and having the willingness to do so. Are we
willing to try something. Do we have the courage to
try letting go of resisting the pain and ending up at
least detached from it in order to move out ofthis state
of suffering. The lower energy fields are all negative
states of suffering. The arrows ofthe energy fields above 200 all point
upwards. This means there is less and less sufferin~ as
we move up into Joy. How can we be with that chr6niC
condition. Can we be willing to be with it and let go of
resisting it. Can we begin to differentiate and accept
that we are that which is with the pain. Can we accept
our capacity to be with it in a state of nonsuffering. When looking at the emotions that go with the
energy fields below 200, we can see those that go with
chronic pain. There are self-hatred and the feeling of
being a victim. The process going on in consciousness
is a destructive one of hopelessness. We think nothing
can be done about our condition. It is worth remem
bering the nature ofthe power of the mind-that what
we hold in mind literally creates our experience. The
person who says, "My condition is hopeless" then
creates a condition that is hopeless and resistive to
treatment. If the person in Grief moves up to Apathy, they are
in a constant state ofregret, with the feeling ofloss and
despondency. These are feelings that are only human. They are not feelings that anyone wants to feel guilty 321 PAIN AND SUFFERING
about; they are feelings people want to understand. Through understanding, they become resolved. When I cut my thumb. off, I went through all these
feelings. First was the feeling that I was somehow
being punished or attacked by the forces of retribution
or something similar. The pain was acute, and I looked
at it and felt hopeless. I felt despair that the thumb
could never be replaced, and so on. I went into grief
and mourning, as though I had lost a loved one. There
was a fear of the consequences and a fear that the pain
and suffering were going to continue. I felt myself
resisting the desire to get away from the injury, the dis
ability, the pain, the suffering, the surgery, and the rest
of it. I was feeling angry-angry at life, at fate, and at
myself. These feelings are understandable-they are
onlyvery human. Then there was the moving into Pride
that I was going to do something about it, and then into
Courage to begin to look at the techniques that I knew
work in this kind of circumstance. Next arose the will
ingness to begin utilizing them and let go of resisting,
and then using that technique to eventually move up
into the acceptance of it so that ifit is there, it is okay,
and ifit is not there, that is okay as well. Neutral is an interesting energy field, the one in
which we say it is okay either way. When we totally
release our resistance to the pain, we do not care ifit is
present or not. There are the willingness to be forgiv
ing and the desire to eventually move into compassion. There is acceptance of the human condition and the
human protoplasmic experience without being resent
ful about it, without going into self-pity, without being
angry, without being prideful and going into a'make 322 HEALING AND RECOVERY
wrong', and without attacking ourself. If we do this,
then we can move up to an energy field called Love, or
even joy. I can only go back to my personal experience
ofwhat is possible. When somebody shares theirexpe
rience with us, we learn what is possible in human con
sciousness. As I moved through this experience, I began to call
on the Power greater than myself. I kept surrendering
the pain, turning it over to that Power. 1 remember
going to the emergency room and informing them that
1couldnot take anesthesia oranalgesia ofanykind. The
surgeon was somewhat perplexed about how this was
going to be handled, and 1 said, "I have my own ways. " He relaxed, feeling that somehow the pain was being
handled. 1 went within myself, detached, and let go of
resisting. I called upon the God ofmy own understand
ing,that aspect ofmy greater Self. We can believe there
is some energy field greater than the personal self that
has unlimited power. So I constantly surrendered to
God throughout the procedure. When we are in a situ
ation like that, overwhelmed by excruciating pain and
suffering with all ¥e props pulled out, this is when we
realize what we r~ally believe in; it is a great opportu
nity for growth. I
As 1 surrendertd and let go of resisting the experi
ence, suddenly it tas as though I was lifted out of my
body, and I went fto a state of profound inner peace,
an incredible state. of stillness, exquisite inner serenity,
and joy. 1 realized. that something other than my per
sonal self was han~ling the experience and the pain. What we have learned to do with