  you  accept  your  Freedom  and  your  Ascension ? Oh
Beloved,  Precious  Ones,  don't  let the human  intellect  of
yourselves  or anyone  else  assert  to you—that  the Ascension DISCOURSE  III 19
is but an imaginary  dream!  It is the most  Wonderful  Thing
in all the Universe!  It is the only  means,  by which  you  can
be Free  from  the wheel  of birth  and  rebirth!  Then,  in your
Great  Ascended  Purified  Body,  the Electronic  Energy  and
Force  of your  (the)  "Mighty  I AM  Presence"  render  a
Service  Infinite  in Its Activity.
We, who  have  Our  Freedom,  come  to plead  with  man-
kind,  to accept  the Freedom  which  is offered.  Out  of the
Glory  of the Great  Cosmic  Light,  We  call  Its Mighty  In-
telligence  to descend  into  the  Earth;  take  command  of
America,  the people  and  its government;  sweep  into  every
activity,  into  all official  places,  the Glory  of Its Mighty  Di-
recting  Intelligence;  so all may  feel  and  quickly  enter  into
That  Great  Loving  Harmony  of God—where  all is filled
with  only  the  Light  of God,  the  Great  Cosmic  Light!
Where  all are clothed  in Garments  of Light.
All who  will  accept,  may  live  within  the Glory  of their
"Beloved  Mighty  I AM  Presence,"  whose  Garment  of Light
not only  illumines  your  pathway,  but  becomes  your  Pro-
tecting  Radiance,  Invincible  in Its Activity.  Great  and
Mighty  Light!  release  Thy  Commanding  Presence  into  the
Earth,  so all mankind  may  quickly  enter  into  the  Con-
sciousness  of Thy  Great  Freedom  for all!
First  quicken  the Desire  in the Heart  which  is surging  in
the Hearts  of all mankind  today.  Then  quickly  release  the
Great  Knowledge  of This  "Mighty  I AM  Presence"!  In Its
Great  Current  of Energy,  which  quickens  the Light  within
their  Hearts  at Its Touch!  Flow,  Oh "Mighty  I AM  Pres-20 THE  "7 AM"  DISCOURSES
ence"  into  the Heart,  the mind  and  body  of all mankind
and assert  Thyself!  Take  Thy  Command!  Go  forth  in
Thy Mighty  Conquering  Presence  and  fill the Earth  with
Thy Mighty  Glory!  Such  is Our  Decree  for you,  Oh Be-
loved  Ones,  and  all mankind!
My Love  enfolds  you  always,  unto  your  Freedom  and
Ascension. DISCOURSE  III  44
March  2, iqyj
DALLAS,  TEXAS
Beloved  Children  of the Light,  it having  been  My  Joy
and Privilege  to minister  to you during  the past  three  days,
will you  be so kind,  as to accept  Those  Qualities  which  I
have  anchored  within  your  feeling  world  for constant  use?
One of Those  Qualities  is the ability  for Greater  Self-con-
trol and  Mastery  of your  human  feeling.  To do this,  will
mean  Freedom  to you!  Will  you  not accept  all, which  it has
been  My Humble  Privilege  to convey,  to anchor  there;  that
you may  go forth  on your  way  with  less  obstruction,  hu-
manly  speaking ?
Beginning  in San  Francisco,  the Great  Out-Pouring  of
the Cosmic  Light,  has made  it possible  for Certain  Things
to be done  for mankind,  which  it would  not  be wise  to
explain  yet;  but which  I am taking  advantage  of, to give  the
students  all possible  Assistance  in their  Victory  to their
Freedom!
There  is only  one way,  Beloved  Ones,  by which  you  can
gain the Mastery  of yourself,  your  world  and  all substance.
That  is by constantly  trying,  until  you  have  called  your
"Mighty  I AM  Presence"  into  action  with  Sufficient  Power,
to still your  human  thought;  and  compel  it to be obedient
to the Law  of your  Presence,  which  is Harmony.  Thus,  the
21 45 THE  "7 AM"  DISCOURSES
Presence  enables  your  Call  to be answered  with  a sufficient
VOLUME  OF ENERGY,  governed  by Its Intelligence,  to
produce  that  which  you  require.
All These  Laws  are very  practical  and  no one  need  be
deprived  of what  you  require  any  longer.  Oh,  that  you
may  realize,  you  are having  a Privilege  only  given  to a few
in the Retreats,  only  a short  hundred  years  ago.  A hundred
years  seems  like  a long  time  to you,  does  it not? But to Us
it is like  a day—a  day  of Great  Joy and  Achievement.  One
day, you  will  find  it the same.
The need  of mankind  today,  has made  it possible  for Us
to render  Such  a Service,  tonight!  Some  of you  will  only
hear  Me in the intellect!  Many  of you  will  hear  Me with  the
intellect  and  feel  It in your  feeling  world.  Those  who  can
feel the Truth  of My Humble  Endeavor  to assist  you,  will
find It quickly  active  in your  worlds;  and  may  My  As-
sistance  cause  many  things  to disappear  from  your  worlds
quickly,  for which  you  have  long  prayed  and  hoped.  Will
you not take  advantage  of This  Opportunity ?
I could  not and  would  not utter  idle  words  to you;  but
every  Word  I utter  to you  tonight,  shall  carry  with  It, the
Power  of Execution;  not  as your  execution  is of the outer
world,  but of the Power  of Use  and  Service.  Oh,  that  you
might  all understand  all It means  to you.
The Blessed  Students  who  have  heard  many  of These
Dictations,  are feeling  more  and  more  powerfully  the True
Inner  Meaning  of Them;  and  what  They  mean  to each  In-
dividual.  Once,  you  understand  the  Words  an Ascended DISCOURSE  III 23
Being  speaks,  carry  in Them  the  Power  of Achievement,
you will  begin  to comprehend  what  Mighty  Power  These
Dictations  carry!  Can  you  accept  THEIR  POWER  in your
feeling  world ? Won't  you  try,  so It may  have  Its FULL
POWER  of Operation  and  Action ?
Oh, how  We long  to have  mankind  feel  the True  Import
of These  Words,  so they  may  quickly  dismiss  all human
consciousness  of limitations;  and  call  the "Mighty  I AM
Presence"  into  action,  to dissolve  all human  creations  which
have  ever  been  acquired.  Then,  how  quickly  each  one
would  go forth—almost  like  a rocket—into  his or her Per-
manent  Achievement.
May  I remind  you,  Precious  Ones,  that  every  particle  of
Achievement  you  accomplish,  in the Knowledge  of your
"Mighty  I AM  Presence,"  becomes  a Permanent  Thing?
There  is no slipping  back  in anything,  which  you  call forth
and achieve  in the Knowledge  of your  Presence.  It becomes
a Permanently  Established  Thing  and  cannot  be forgotten
and cannot  be lost!  Today  in the Requirement,  according  to
the Great  Cosmic  Law,


 caused me to gain 50 pounds.This was scary to me. I had always been pretty close to the weight Iwanted to be. I was one of those Twiggy-generation people who wasalways trying to lose 10 pounds—you can never be quite thinenough— but, generally speaking, I didn’t have a weight problem.But once I had gained the 50 pounds I was scared. I looked matronly,felt old, and I didn’t know whether I would ever be able to losethis weight.
I heard a friend talking about Dr. Platt, and she spoke so highly48 THE MIRACLE OF BIO-IDENTICAL HORMONES  of him that I decided to go to him for weight loss.
I went to see him and we talked for an hour. I was comfortable
with him, and I was fascinated that he’s a traditionally trained M.D.who has a philosophy that crosses over into alternative medicine. Hetold me he could eliminate my migraine headaches and that losingthe 50 pounds would be just the icing on the cake.
He put me on progesterone, thyroid medication, and DHEA
and started weaning me off the Inderal as well as the HRT mygynecologist had put me on at menopause.
At some point during the weaning from Inderal I had a terrible,
terrible night when I couldn’t put my head on a pillow because myhead hurt so much. It wasn’t like a migraine; it was like every one ofmy hairs hurt my scalp. If I touched my hair, my scalp was in agony.I spent the night sitting up, catching whatever sleep I could, and thenext morning I called Dr. Platt’s office and went to see him.
He told me what was happening—that I was getting my nerve
endings back. The drugs I’d been taking had numbed them, and nowthey were coming back to life. He told me the symptoms would begone within 36 hours, and he was right. It is now 20 months sinceI first saw Dr. Platt, and I have not had a single migraine headache.
It was also the easiest weight loss I have ever experienced. I stuck
to the diet religiously and the pounds just melted off. I lost eightpounds the first week and about three pounds every successive week.I started in September and by Thanksgiving I had lost 32 pounds.I felt great, I wasn’t hungry, and I wasn’t getting headaches! AtThanksgiving I went off the diet because I had tons of guests andrelatives coming in for the holidays, and my passion is cooking forpeople. But I plan to go back on the diet at some point to lose the last18 pounds.
The weight I lost was a different kind of 32 pounds—I can’t
quite explain it, but I had this feeling that I was losing stored-up fatfrom a long time ago. There is a different definition to my body. Itlooks and feels different.MIGRAINE HEADACHES AND KAREN H. 49 The other day I was cleaning out my medicine cabinet and I
came upon some Imitrex shots that were still good. One part of mewanted to keep them—what if I got another headache? These thingswere lifesavers at one point in my life. But I had the courage tothrow them out. I’ve been headache-free for 20 months, through allkinds of changes in my diet, and I don’t see any reason why thatshould change.
PROGESTERONE AND MIGRAINES
Karen is another example of a woman who had been estrogen
dominant her entire life. Migraine headaches are one result of theadverse effect estrogen has on blood vessels.
You might ask, why did Karen feel the toxicity of estrogen as
migraines, while in someone like Brenda J. it took the form offibroid tumors and troubled pregnancies? As I’ve explainedbefore, there are receptor sites for hormones all over the body,and in different people different sites predominate. Thus thesymptoms of estrogen dominance will vary according to where aperson’s estrogen sites are located. I suppose one could say thatKaren was lucky her excess estrogen didn’t eventually cause breastor ovarian cancer. However, you’d have had a hard time convincingKaren of her good luck in the middle of a migraine attack. Thoseare brutal. I once treated a woman who had severe menstrualmigraines starting at age 14 with her first menses. On twooccasions she had paralytic migraines resulting in strokes.
Everyone knows somebody who has migraines, and everyone
knows how excruciating they are, so it’s quite remarkable that themedical community has missed the simple fact that naturalprogesterone is a cost-effective cure for menstrual migraines.There are millions of women out there like Karen all desperatefor relief. Many of them attend pain clinics and explore every50 THE MIRACLE OF BIO-IDENTICAL HORMONES  avenue they can—meditation, acupressure, and so on—but
continue to suffer month after month.
Karen went all the way from her teenage years—when her
body first started producing estrogen—to menopause sufferingfrom these headaches. At menopause, she might have hoped toget some relief since her body was reducing its production ofestrogen, but doctors placed her on hormone replacementtherapy (HRT), which made sure the migraines continued.
All she needed to solve a lifelong problem was progesterone,
the hormone that protects women from the effects of too muchestrogen. As long as she continues taking it, Karen won’t have anymore migraine headaches.
She also tested low in thyroid, which isn’t surprising in
someone with low progesterone levels, because progesterone hasa major influence on the thyroid. Giving her the right thyroidmedication helped her to lose weight in a comfortable fashion.
When Karen talks about feeling as though she was losing
stored-up fat and seeing her body change in a way she had notseen before, she is talking about the difference between afat-burning weight loss program and a muscle-burning calorierestriction diet. In her youth, Karen did a lot of calorie restrictiondiets—those grapefruit-and-lean-meat diets that were popular inthe l960s and 1970s. Those make you lose muscle. They give youa sagging look, make your skin look droopy, and impair muscletone. T o Karen, actually losing fat and seeing some muscledefinition was a revelation.
Would it be fair to say that Karen felt eliminating her
migraine headaches with a natural bio-identical hormone wasa miracle?51 MIGRAINE HEADA CHES AND KAREN H. POSTPARTUM DEPRESSION
AND SUSAN B.
chapter SIX
When I first started to write this book, the headlines were filled
with news of the trial of Andrea Yates, the woman who struggledwith postpartum depression and eventually drowned her fivechildren. Although I think Yates’ problems went well beyondpostpartum depression, it was a major factor in her breakdown.This is a very real condition that causes untold misery to newmothers. Fortunately, it is easy to treat.
Susan B. found a solution to her postpartum depression by
balancing her hormones. I hope her experience will be instructiveto other mothers, particularly breastfeeding mothers, who canavoid the side effects of psychogenic drugs by taking thisapproach. I’ll let Susan tell you what happened:
Depression has been a problem in my family for a long time.
My mother and sister and I seemed always to be depressed when Iwas growing up. Eventually my mother committed suicide, whenI was 16 years old.
Along with our depression went low metabolism, and, in my
case, I can’t remember when I wasn’t battling my weight. I atenormal amounts of food but I was always fat.
Once, as an adult, I got so fed up with always being fat that
I went on this rigorous program, exercising three hours a day, six
53days a week. I did slim down, of course. But it was impossible to
keep up that kind of schedule. As soon as I slacked off even a littlebit, the weight came right back on.
At the age of 45 I had a child. The moment she was born, I
went into a massive depression. It was difficult caring for the babybecause I didn’t feel any of the joy of motherhood but I still hadall of the daily responsibilities. One day I was talking to mydoctor about my depression, complaining a bit about how beingover-weight contributed to my overall feelings of hopelessness. Shetold me about other patients of hers who had taken off weight bygoing to Dr. Platt. I decided to go see him, figuring that slimmingdown would be one way of improving my situation. Little did Irealize it would be the solution to my depression, too.
I was a size 20 when I went to see him. I weighed 190
pounds—it was hard just moving around with that much weighton my 5’3” frame. At first I just went on the diet and held offtaking the hormones he had recommended. After a few months Ilost 22 pounds.
At that point Dr. Platt said I had to start progesterone and
thyroid. So he started me on both of those and, my God, what adifference it made in my mood! It was an incredible difference. Ifeel like I’m a different person today, like a person I haven’t seen inabout 10 years.
Two months after starting the hormones I was able to start
weaning myself off my prescription anti-depressants.
With the progesterone and the thyroid medication, I had lots
of energy and a whole new outlook on life. The other beneficialthing was what it did for my skin. My skin looked so much betterafter I started


 of being the person who was reacting at that moment, ask to be
given a larger perspective. Ask to see the meaning of what was happening,
and request that the meaning be as specific as possible. Take a deep breath
and listen to whatever response comes.
If you do not get a specific answer, ask for all blocks to the truth to be
removed, and take another deep breath. Does an image come  to mind, a
story, a phrase? Whatever come s, take it to be your answer. If you get only
confusion or resistance, relax and wait a moment.
Now interpret your answer. Do any of the following meanin gs come
through?
I am loved.
I am safe.
A part of my self watches over me.
I know.
I am.
The light is with me.
God is real. God is.
Nothing is wrong.
I am at peace.Things are OK.
I can love.
Everything is one.
These are the messages that love is trying to send you at every moment.
Each is extreme ly simple yet eternally true. You do not have  to have an
extraordinary or peak experience to receive such messages, but peak
experiences do bring sudden clarity. The walls of old conditioning, habits,
and expectations drop away at such moments.
None of these messages has to come through literally as described above.
Perhaps at the bedside of a dying person you felt a warm glow in your heart
and a sense of calmness. This can be interpreted in many ways—pick the
one that fits your experience most closely.
Go through your most vivid experiences of spirit, soul, God, or love, and
again look for messages that they may have contained for you. Having done
this with your memories, you are now ready to apply the same technique to
the present.
Attune yourself to spirit, and it will speak to you in love.
Spirit isn’t a phenomenon; it is the whispered truth within a phen omenon.
As such, spirit is gentle, it persuades by the softest touch. The messages
never get louder, only clearer. If you have the slightest hint of
communication from spirit, ask for clarification; look at the preceding list if
you need to. At first the links to spirit may seem tenuous and fragile, but as
you grow more confident, you will find that your life is full of meaning,
that every moment has an aspect that goes beyond if you have the vision to
find it.
OceanofPDF.comIN OUR LIVES
... But Never the Bride
CLARE IS ONE  of the few people you’ll meet who has never complained about
her love life. The truth is that she is rarely not in love. As a teenager she
covered the walls of her bedroom  with glossy photos of Hollyw ood leading
men, falling in love with each in turn. After she grew up she continued to be
easily smitten, and her attitude toward any man she had fallen for—warm,
admiring, a bit timid, yet eager to find out all about him—won her a great
deal of attention in return.
But Clare was also ruthless. She would tear down the photos of any
heartthrob who slipped from her high expectations, and this is true of her
today. A man has to be powerfu l, well off, handsome, and self-a ssured even
to attract her notice. Few have been able to live up to her ideal of a
“perfect” lover. In college Clare had a few discreet affairs with her
professors, preferring older men who had achieved academic recognition.
This was not difficult to do, since she was attending a prestigious Boston
women’ s college, but afterward she continued to gravitate toward married
men. Within a few years Clare found that not many women approached her
with anything but feelings of distrust and suspicion.
She barely noticed. While circulating as a young journalist among the
politicians and power brokers of Boston, she was in a perpetual glow of
infatuation. Clare had a knack for bringing out the best in any man she was
smitten by—wh ich made her a top-notch interviewer. Her subtle surrenders
brought the charm out in men who actually possessed very little.
The only flaw in her love life was that it wasn’ t real—few of these
powerful men ever came home with her, and no relationship extended
beyond a few months of hit-and-run hotel stays. Ten years passed. All of
her frien ds from college had gotten married. Clare continued to live in
fantasies that faded once her “perfect” men turned out to be fallible after all.“Is it my fault if they all let me down?” she mourned. Increasingly she
became aware of a lingering sense of loneliness; after getting burned by an
older man in public office whose wife detected their affair, Clare sought
fewer opportunities for seduction, except in fantasy.
Fantasy can be exciting and diverting, but it is almost never associated
with insight. In fact, Clare seem s to use her fantasies of a perfect lover to
preclude any possibility that she might see into herself. Her obstacle in life
appeared to be that the right men were all unavailable, but in truth she
picked them because  they were unavailable. Ensuring in advance that there
is a fatal flaw in your partner makes it easy to reject before you get rejected
yourself. In this regard Clare was a master.
When I met with Clare, as part of a teaching workshop on healing, she
was full of opinions about how men have lower spiritual vibrations, about
how uncomforta ble she is in the presence of lowerchakra energies, and the
like. “Then why do you fall for so many men in the first place?” I asked.
She looked taken aback.
“I don’t think this is so much about what’ s going on with men as it is
with you,” I said. Clare has a genuine commitment to her healing work, and
I felt we could talk frankly about her fears and inner wounds. I suggested
that we explore the issue of fear and fantasy, since the two are so closely
intertwined.
“In your situation fear of commitment seems to be critical, especially
since your chief complaint is that men don’ t commit to you,” I said.
“I can’t be responsible for that,” Clare protested. “They come  and they
go. It’ s their choice.”
“But this is a reflection of a fear you may not be facing in yourself. Fear
of commitment comes in many forms. But what does it say spiritually?”
Fear of commitment mirr ors a belief that spirit is unr eachable.
Thus, love becomes hopeless.
Clare’ s situation speaks of underlying isolation and despair. From her I
got the impression of a woman in a double bind, constantly asking for love
but making sure that those she asked were not in a position to respond on
any but the most superficial level. It didn’ t surprise me that Clare’ s father
was extremely unavailable. Born into a working-class family in SanFrancisco, he had risen from being a dockhand on the Embarcadero
wharves to being president of his own shipping company. He had become a
hero to four generations of his family, from his Italian immigrant
grandparents to his own children. But the qualities that made him “great”—
his power, drive, magnetism, and shrewdness—also made him very
forbidding. None of these quali ties is lovable, yet they were all Clare had
when she was growing up. Her solution was to make  them lovable.
The first person she had a crush  on was her father, and in essenc e she has
repeated that romance over and over, finding men to “love” for their success
and statu s when  in fact she has been mortally afraid of approaching anyone
who has real love to of fer.
“When a powerful man takes notice of you,” I asked, “how do you feel?”
“Special. Cared for. Important,” Clare shot back without hesitation.
“But isn’t this importance and specialness coming by proxy?” I asked.
“What you need is to have your ‘ordinariness’ deemed special.” Clare
looked confused. I asked her to write down this sentence: Spirit loves me
for simply being here. “If you can begin to believe this one thing,” I said,
“the man you attract as a lover will hold the same attitude.”
Ironically, Clare is a glutton for love if it comes with the charge of power,
but mom ents of quiet, gentleness, solitude, intimate rapport, and murmured
endearments secretly bore her, leaving her feeling that something is
missing. Spiritually these are the moments when each of us has a chance to
find love in all its splendid simplicity; but for Clare the emptine ss she feels
whenever things quiet down allows the grief of an abandoned child to rise
too near the surface.
Reading Clare’ s story in symbolic spiritual terms is very helpful. In her
father we see a powerful, remote God who demands to be worshiped. This
image has been easily transpose d onto the men in Clare’ s life. It’s not hard
to see that she is in a spiritual  predicament, mirrored on all sides by the
situations she keeps creating.
The fact that Clare seizes on every opportunity to fall in love tells me that
she craves a spiritual opening; only when madly infatuated does she feel
wanted in this world, cared for by a higher power. Everything else is a
disappointment. The problem is that the opening to spirit keeps closing,
since Clare actually resents and fears higher power. How can she


 always, that what you are seeking is also seeking  you,
and whenever you want to sell a home or property of any kind, there is
 125  always someone who wants what you have to offer By using the
powers of your subconscious mind correctly, you free your mind of al l
sense of competition and anxiety in buying and selling.
• How she succeeded in getting what she wanted
There is a young lady who regularly comes to my lectures and
classes. She had to change buses three times; it took her one a nd a half
hours each time to come to the lectures. In one lecture I explained how
a young man who needed a car in his work received one.
She went home and experimented as outlined in my lecture. He re is
her letter in part, narrating her application of my method, a nd
published by her permission:
Dear Dr. Murphy:
This is how I received a Cadillac car—I wanted one to come to t he
lectures regularly. In my imagination I went through the identica l
process I would go through if I were actually driving a car. I went to
the showroom, and the sales-man took me for a ride in one. I also
drove it several blocks. I claimed the Cadillac car as my  own over and
over again.
I kept the mental picture of getting into the car, drivi ng it, feeling
the upholstery, etc., consistently for over two weeks. Last we ek I
drove to your lectures in a Cadillac. My uncle in Inglewood p assed
away, and left me his Cadillac and his entire estate.
• A success technique employed by many outstanding executives
and businessmen
There are many prominent businessmen who quietly use the abstr act
term, “success,” over and over many times a day until they rea ch a
conviction that success is theirs. They know that the idea of success
contains all the essential elements of success. Likewise, y ou can begin
now to repeat the word, “suc-cess,” to yourself with faith a nd
conviction. Your subconscious mind will accept it as true of you, and
you will be under a subconscious compulsion to succeed.
 126  You are compelled to express your subjective beliefs, im-p ressions,
and convictions. What does success imply to you? You want,
undoubtedly, to be successful in your home life and in your
relationship with others. You wish to be outstanding in your chosen
work or profession. You wish to possess a beau-tiful home, and all  the
money you need to live comfortably and happily. You want to be
successful in your prayer life and in your contact with the powers  of
your subconscious mind.
You are a businessman also because you are in the busi-ness of
living. Become a successful businessman by imagining yoursel f doing
what you long to do, and possessing the things you long to possess.
Become
imaginative; mentally participate in the reality of the s uccessful
state. Make a habit of it. Go to sleep feeling successful every night,
and perfectly satisfied, and you will eventually succeed in i mplanting
the idea of success in your subconscious mind. Believe you were born
to succeed, and wonders will happen as you pray!
• Profitable pointers
1. Success means successful living. When you are peaceful, happy,
joyous, and doing what you love to do, you are successful.
2. Find out what you love to do, and then do it. If you don’t know
your true expression, ask for guidance, and the lead will come.
3. Specialize in your particular field and try to know more about it
than anyone else.
4. A successful man is not selfish. His main desire in life is to serve
humanity.
5. There is no true success without peace of mind.
6. A successful man possesses great psychological and spirit ual
understanding.
 127  7. If you imagine an objective clearly, you will be provided w ith the
necessities through the wonder-working power of your subconscious
mind.
8. Your thought fused with feeling becomes a subjective belief, and
according to your belief is it done unto you.
9. The power of sustained imagination draws forth the miracle -
working powers of your subconscious mind.
10. If you are seeking promotion in your work, imagine your
employer, supervisor, or loved one congratulating you on your
promotion. Make the picture vivid and real. Hear the voice, see the
gestures, and feel the reality of it all. Continue to do this fre quently,
and through frequent occupancy of your mind, you will experience the
joy of the answered prayer.
11. Your subconscious mind is a storehouse of memory. For a
perfect memory, affirm frequently: “The infinite intellig ence of my
subconscious mind reveals to me everything I need to know at all
times, everywhere.”
12. If you wish to sell a home or property of any kind, affirm
slowly, quietly, and feelingly as follows: “Infinite intell igence attracts
to me the buyer for this house or property, who wants it, and who
prospers in it.” Sustain this awareness, and the deeper c urrents of your
subconscious mind will bring it to pass.
13. The idea of success contains all the elements of success. R epeat
the word, “success,” to yourself frequently with faith and convict ion,
and you will be under a subconscious com-pulsion to succeed.
• Scientists Use the Subconscious Mind
Many scientists realize the true importance of the sub-consc ious
mind. Edison, Marconi, Kettering, Poincarè, Ein-stein, and many
others have used the subconscious mind. It has given them the i nsight
and the “know-how” for all their great achievements in modern
science and industry. Research has shown that the ability to b ring into
 128  action the subconscious power has determined the success of al l the
great scientific and research workers.
An instance of how a famous chemist, Friedrich von Stradonitz,
used his subconscious mind to solve his problem is as follows: H e had
been working laboriously for a long time trying to rearrange t he six
carbon and the six hydrogen atoms of the benzine formula, and he was
constantly perplexed and unable to solve the matter. Tired and
exhausted, he turned the request over completely to his subconsci ous
mind. Shortly after-ward, as he was about to board a London bus, his
subconscious presented his conscious mind with a sudden flash of a
snake biting its own tail and turning around like a pin wheel. This
answer, from his subconscious mind, gave him the longsought answer
of the circular rearrangement of the atoms that is known as th e
benzine ring.
• How a distinguished scientist brought forth his inventions
Nikola Tesla was a brilliant electrical scientist who br ought forth
the most amazing innovations. When an idea for a new invention
came into his mind, he would build it up in his imagina-tion, know ing
that his subconscious mind would reconstruct and reveal to his
conscious mind all the parts needed for its manufacture in concre te
form.
Through quietly contemplating every possible improvement, he
spent no time in correcting defects, and was able to give the
technicians the perfect product of his mind.
He said, “Invariably, my device works as I imagined it should. In
twenty years there has not been a single exception.”
• How a famous naturalist solved his problem
Professor Agassiz, a distinguished American naturalist, disc overed
the indefatigable activities of his subconscious mind while he slept.
His widow in her biography of her famous husband has reported the
following.
 129   “He had been for two weeks striving to decipher the some-what
obscure impression of a fossil fish on the stone slab in w hich it was
preserved. Weary and perplexed, he put his work aside at last, and
tried to dismiss it from his mind. Shortly after, he waked one night
persuaded that while asleep he had seen his fish with all the missing
features perfectly restored. But when he tried to hold and ma ke fast
the image it escaped him. Nevertheless, he went early to the Jardin des
Plantes, thinking that on looking anew at the impression he should s ee
something, which would put him on the track of his vision. In vain—
the blurred record was as black as ever. The next night he saw the fish
again, but with no more satisfactory result. When he awoke it
disappeared from his memory as before. Hoping that the same
experience might be repeated, on the third night he placed a pencil and
paper beside his bed before going to sleep.
“Accordingly, toward morning the fish reappeared in his dream,
confusedly at first, but at last with such distinctness t hat he had no
longer any doubt as to its zoological characters. Still half dreaming, in
perfect darkness, he traced these charac-ters on the shee t of paper at
the bedside. In the morning he was surprised to see in his noct urnal
sketch features, which he thought it impossible the fossil i tself should
reveal. He hastened to the Jardin des Plantes, and, with his draw ing as
a guide, succeeded in chiseling away the surface of the stone


 But it also depends on good nerve force, good circulation and adequate rest. We have don e
experiments to show what can be accomplished by tissue detoxification. In a perio d of only seven days of fasting, taking
nutritional supplements and bowel cleansing, almost unbelievable results have been observed and recorded. As these methods ar e
further understood and tested; we may hope to find them in hospitals and sanitariums in t he treatment of disease. In order to
reverse the disease process, we must consider Hering’s law of cure, which states that all diseases are cured from within out,  from
the head down and in reverse order as their symptoms first appeared in the body. This me ans we have to return over the same
‘track” we traveled to get the disease. No disease can exist without toxic material in the body, so the first step toward rem ission is
detoxification.

To administer drugs in response to a disease condition brought on by  toxic accumulations can only add to the problem. Although
temporary relief may be obtained, the residual drug settlement will, over the long term, simply increase the toxic burden of the
body. Please remember that this program is designed to be part of a preventive health care system in which the results of bad habits
may begin to be reversed. No good results of lasting quality will be had as long as destructive habits are continued. This pr ogram
is for the person who is wanting and willing to start over a new. Taking up the life -generating practices marks the beginning of a
new day toward the harvest of renewed health and vitality. Throughout this book, we have stressed the importance of cleanline ss
as the vehicle by which health is regained and maintained.  The degree to which the colon is inhabited by harmful bacteria,
parasites and other dangerous organisms varies greatly among individuals. What one person is able to hold in the bowel withou t
obvious effects may be hazardous to others.

SANITATION & CLEANL INESS IMPORTANT NOTE
Contamination by one individual of another must be avoided. This important point is best accomplished by each person having
their own personal colema board and tip. DO NOT ALLOW ANOTHER PERSON TO USE YOUR BOARD OR TIP UNLESS
THE EQUIPM ENT HAS BEEN COMPLETELY STERILIZED.

Microscopic organisms are very easily transferred to the colon by the use of unclean colema rectal tips. Store your rectal ti p in a
bottle of germicidal solution when not in use. Sterilize the interior tube to which the  rectal tube is attached before use to ensure
against infection. We have endeavored to make this system as easy as possible to keep clean by making it simple and
uncomplicated. Thorough cleansing of the board after each use is essential to avoiding complic ations.

It is very important that this instruction be adhered to for your health and wellbeing. Do not be lax In this regard. One of the nice
advantages of this system is that colonic debris never flows back through the colema tubing, as occurs in nearly all commercially
available colonic irrigation equipment. In this way, contamination is kept to a safe minimum. It is a good idea to occasional ly
cleanse the hoses of the colema by running a germicidal solution through the bucket and tubing to cleanse the p assageways of any
possible infestations. Also, always keep a protective lid on the colema bucket to avoid settlement of hair, dust, dirt or oth er
contamination into the bucket. Always thoroughly rinse the bucket before and after each use.

Another importa nt consideration that you should be aware of is the quality of your water supply. Contaminated water can cause
severe bowel distress. If you are working with well water in your colema, it is a good idea to make certain the water is safe  for
colonic irrigat ion by having it tested at your local health certification agency. If in doubt, it is suggested you take measures to
sterilize the water by some means such as boiling or passing it through an antibacterial filtration. Chemical treatment shoul d not be
used unless there is no other choice. Chlorine, such as bleaching agents, will sterilize water but is unfit to use immediately. If
chlorinated water is used, it should be allowed to stand vented overnight so the chlorine vapors dissipate. There should beli ttle or
no chlorine residue left in the water when it is used for the colema treatment. It is possible that your water supply is irri tating to
your bowel. To help solve this problem, we suggest that flaxseed tea be used. Flaxseed tea, as prepared on page 79, is  a very
soothing, healing and lubricating substance when added to the colema water solution.

THE ULTIMATE TISSUE CLEANSING SYSTEM
Unlike Any Other System in Cleansing and Regenerating the Body!

ACKNOWLEDGMENT
Bowel cleansing and healthy bowel management has been studied extensively by Mr. V. E. Irons. Mr. Irons is a leading speciali st
on bowel problems, and for 42 years he has endeavored to understand the workings and needs of the healthy bowel. He heads the
V. E. Irons Company of Natick, Massachusetts, where VIT -RA-TOX products are distributed. He is a leading advocate in the use
of natural substances, believing strongly that the body is fully capable of healing itself when given the opportunity. His ex perience
has shown that very few people have normal bowel function. Mr. Irons and I have been working together for many years and see
eye to eye that the bowel is the basis for most of humanity’s ailments today. While it is necessary to take care of the bowel  it is
only one aspect that must be cared for to bring on perfect health. We consider Mr. V. E. Irons to be one of our best friends.  He is
one I am indebted to for the ideas worked out in this colema program. After many years of using this, we consider this pro gram to
be the fastest, easiest and least complicated tissue cleansing program available today. One important point to remember, howe ver,
is that some people cannot go through the whole 7 -day program. The seriously ill patient or the elderly may only be ab le to go on
this program for one day.

Kay Shaffer has contributed much time, effort and creative energy into developing this program. She is a tireless worker in b owel
cleansing -management and has worked with Mr. Irons for many years. She has had outstand ing results and has seen some of the
most unbelievable symptoms reverse as a result of this treatment.

Sylvia Bell has coauthored this book with me and has worked consistently on all the treatments we have given at our Ranch -
Sanitarium. She has assisted g reatly in bringing this work forward.

OUR GOAL
The following information is a step -by-step, detailed instruction on the procedure and operation of the Ultimate Tissue Cleansing
System as it is used at the writing of this book. We endeavor to employ the mo st thorough, efficient and natural means available
toward the goal of tissue detoxification and cleansing. Therefore, ongoing research and development are in progress toward th is
end. Our goal is to serve humanity by exploring and revealing those methods, products, procedures and creative insights as they
are presented to us for the express purpose of relieving pain, suffering, disease and premature aging. We strive to learn the  ways to
reinstate the natural, God -given gifts of health, vitality and longevit y to those who seek them in these days of unprecedented toxic
pollution. During the many years of helping people correct poor bowel conditions, it has become very obvious that most people  are
not capable of taking good care of themselves. There is no reaso n to be afraid of this treatment because it is safe, gentle and
comfortable on the body. There is nothing mysterious about its workings and anyone who can read and follow simple instruction s
can do this work for themselves. On a limited basis, we conduct c lasses and training for this treatment. At the moment, we are
working with a seven -day experimental live -in program designed to give practitioners a first -hand experience of the system in
action. Write for details.

I am convinced that this treatment makes  nutrients available to the body faster than any other system I know of, because the bowel
is cleaner and the colon muscle tone is stronger. When the bowel is toxic laden, it becomes lazy, loses its ability to functi on in all
capacities and soon loses its muscle tone. It takes an internal manipulation to restore good bowel function once it is lost. The
colema treatment does this work because it is an internal massage which develops muscular tone in the bowel. It takes a year to
build good tone by this metho d. I don’t know of any other system that can give you these results any quicker. Compared to other
treatments, this ultimate tissue cleansing system is exceptionally cost effective, making it within reach for a great many pe ople.
I want to make this system  of cleansing and healing available to everyone and this is the main reason for this book. Whether it is
handed to someone in the wilds of Canada or the jungles of South America, they should be able to understand this book and go
through this treatment to help overcome disease and illness. With this system of tissue cleansing, we’re going to take the buildup
of mucus and catarrh which has become sticky, congested and


was able to rid my body of pieces of meat and skin along with filaments and mucous by the intestine. I continued taking the Urine and it cleaned me thanks to God.   My daughter lost 12 kilos of weight, she does gargling and applies it in the hair, which has improved. Also she is diabetic and she is already in control of her diabetes. Thanks to God and you Sonia who have taught us to know ourselves and to love God and others."  World-wide Case Histories of Urine Therapy by Gary Ward  PSORIASIS  “I was. suffering from psoriasis and pyoderma for about five years. I tried allopathic, homoeopathic, Ayurvedic and nature cure treatments without any gain. I was so desperate due to my ailment that I was planning to resign from my service and retire to my native place in Kutch. But then my friend Kanji D. Vaidya inspired and encouraged me to have recourse to urine treatment. I resolved to take up this treatment till I am fully recovered.  I followed instructions given in the book Manav mutra regarding urine intake and urine massage. In the beginning for a few days I felt nausea, restlessness and weakness. One day while in sleep, I passed urine in the bed. Its colour was like blood. I was frightened and so consulted the Vaidya, who was my well-wisher. He advised and encouraged me to continue the treatment with faith and patience I thereafter gradually recovered and by the end of fifth month I was about 95% cured. Even now I continue to drink urine twice daily, and take occasional massage with it. I am quite certain that I shall be completely cured.”  from Manav Mootra by R. M. Patel  PSORIASIS  “Doctors report that the further growth of psoriasis could be checked, but it was Impossible to cure. A man suffering from this disease retells his story: "I tried various medicines in allopathy to stop the disease from spreading with no results. On June 12, 1960, I began storing my urine in bottles for massages. As soon as three bottles of one  pound capacity  each were filled, I began rubbing my entrre body with It. Next morning 160 my skin appeared to be soft and tender, and it surprised me. The dead cuticles on the skin had cleared. I felt still more softness of the body and I took a bath. Then I though of drinking urine. First I rubbed urine on my teeth, and on June 18th, I drank urine for the frrst time, and the next day, I submitted myself to my doctor for an examination. He was extremely glad to note the improvement.  Since June 16th up to his day I continued drinking and rubbing  urine. Daily I rub myself from head to toe, do some physical work, and then take a bath. The dead cuticles have been entirely gone, my skin appears o be very healthy. I do not recall any itching sensation after June 16th. I got rid of psoriasis completely, and my constipation has also been eliminated. My body is active, and my appetite is good.’ ”  Urine Therapy by Dr. John O'Quinn  PSORIASIS  “A middle-aged woman presented with psoriasis which had been a continuous condition only on her head for the last 12 years. Had also tried many and varied things. I went through the usual protocol of different natural remedies and talked openly to her about urine therapy. Reluctant at first, but managed to open her mind about it all and after that she left me with the suggestion of, each morning she wash her hair then rinse the hair with first urine collected from mid-stream. Leave on head for up to 20 minutes, then wash out. To her utmost surprise her condition has stopped and her hair is so soft. She now wants to stop taking the pill so she can take her urine homeopathically each day. Hurray for Urine!”  Urine: The Holy Water by Harald W. Tietze  PUS in BLOOD  “Patient, male, 49, was extremely nervous and irritable; he had wandering pains all over his body, headache and general lassitude. He complained a great deal of pain in the lumbar region and in the abdomen.  He improved on nothing I gave him...microscopic urine examination showed red blood cells, pus cells, renal cells and abundance of calcium oxalate crystals. The treatment consisted of a twenty minim injection of urine diluted 1 to 100 with distilled water. He improved with this to a certain point but did not entirely recover until I used a less diluted urine, after which he made a prompt recovery. Two months after he recovered a urinalysis showed absence of pus and renal cells and a normal volume of urine.”  161 Dr. Deachman, New York  PUS IN EARS  Once a couple came to me with their son aged 7 years. The child was suffering from pus in ears for the last 11 months. Many Ayurvedic and Allopathic drops and other medicines were tried without much success. The effect of these medicines was temporary. The couple told me their problem and asked me to help them. I told them that I too have the same medicines which they have already tried and it is useless to try them again. However if they really want to get rid of this trouble permanently, they will have to take some radical measures which they may not like to hear even upon their insistence. I told them to wash the ear with urine four times a day and also to make the child drink one ounce of urine daily in the morning. They readily agreed to wash the ears with urine but drinking part did not appeal them. They were skeptical about this. However I told them that unless they follow my advice in toto, I can't take any guarantee of cure. They agreed to give it a try after some hesitation. After three days the results were so encouraging that they themselves came to me to tell that they were sure of the efficacy of the treatment. After fifteen days the child was all right. Urine drinking was stopped although washing was continued for few more days. Now the child is 15 years old and the trouble has never recurred again. The family has become convince of the power of urine therapy and have had many benefits from it during these years. This case was one of my earlier adventures in urine therapy which encouraged me a lot. Raojibhai has also described cases where loss of hearing has been restored. Although I have no first hand experience in this matter but I am sure that urine therapy is capable of working wonders unheard of.  "Miracles of Urine Therapy" by Morarji Desai  PUS IN URINE  “Shrimati Kamaladevi Choradia, 30 years, of Sardar Shahr (Rajasthan) was suffering from backache and pus in her urine. Having been thoroughly disappointed with allopathic treatment she went to Momasar to get treated by Shri Bhojraj Sancheti in May 1972. Listening her tale of woe Shri Sancheti warned her : "There are possibilities in urine therapy of reactions and aggravations. Only after patiently and firmly braving them can One acquire freedom from disease." On her amusing him of her eagerness and faith Bhojraj began treatment of urine therapy. On the first day she suffered from frequent vomits and motions. On the second day motions subsided but vomiting continued till three days. But Kamaladevi was not disheartened. On the 14th day the fast was broken with mosambi juice. For some days she was kept on juice. Later she resumed her light diet. To be relieved of the gases, headache, etc. the usual reactions 162 of western medication she restored to hip-bath. For about two months she drank urine thrice and massaged for two hours. After three or four' months she was utterly well and completely regained her health and strength.”  from Manav Mootra by R. M. Patel  PYORRHOEA  Another young man, 30 years of age, had pyorrhea. His lower front teeth were very weak and loose and dentist advised him to get them extracted. On my recommendation he tried urine therapy. But this particular young man had a strong will and determination. He followed the instructions literally. In the two months his teeth became firm and gums healthy. Even now after four years of this incident his oral health is perfect. No offensive discharge from gums and no loose teeth, but the fellow is still not taking tea etc. He has understood the secret of health, which is natural food and natural living.  "Miracles of Urine Therapy" by Morarji Desai  *********************** R ***********************  RASHES  “My son's class-mate used to get rashes on his body. My son, who was studying in the Engineering College of Patiala, used to keep two or three-bottles filled with his urine. They were labelled ‘Nectar of Life’ 1, 2, 3. Whenever anyone had an injury he would treat it with botte No. 1, which had urine several days old. Bottle No. 3 contained fresh urine which he used in eye-trouble and similar conditions.  His class-mate came one day and said, 'You have some medicine called nectar. Give me some. I am at my wit's end owing to these rashes.' He gave some quantity from No. 1 and asked his class-mate to apply it both in mornings and evenings. With a week's application the rashes vanished.”  from Manav Mootra by R. M. Patel  RAT POISON  “A frantic mother called me because her daughter had ingested rat poison accidentally. The child was vomiting and she didn't know what to


, usually after a few da ys
of noticeably increased wel l-being, they suddenly experience a set of severe symptoms and feel just awful. This is not a setback,
not something to be upset or disappointed about, but a healing crisis, actually a positive sign
    Healing crises always occur after a period of marked  improvement. As the vital force builds up during the healing process, the
body decides it now has obtained enough energy to throw off some accumulated toxins, and forcefully pushes them out through a
typical and usually previously used route of secondary elimination, such as the nose, lungs, stomach, intestines, skin, or perhaps
produces a flu -like experience with fever chills, sweat, aches and pains, etc. Though unpleasant, this experience is to be
encouraged; the body has merely accelerated its eliminati on process. Do not attempt to suppress any of these symptoms, don"t
even try to moderate fever, which is the body"s effective way to burn out a virus or bacteria infection, unless it is a dange rously
high fever (over 102° Fahrenheit). Fever can be lowered without drugs by putting the person into a cool/cold bath, or using cold
towel wraps and cold water sponge baths. The good news is that healing crises usually do not last long, and when they are pas t you
feel better than you did before the crisis.
    Asthmatics seem to have the worst crises. I have had asthmatics bring up a quart of obnoxious mucous from their lungs every
night for weeks. They have stayed awake all night for three nights continuously coughing and choking on the material that was
being eli minated. After that clearing -out process they were able to breath much more freely. Likewise I have had people who have
had sinusitis have nothing but non -stop pussy discharge from their sinuses for three weeks. Some of this would run down the throat
and c ause nausea. All I could say to encourage the sufferer was that it needed to come out and to please stand aside and let the
body work its magic. These fasters were not grateful until the sinus problem that had plagued them since childhood disappeare d.
    The interesting thing about healing crises are that the symptoms produced retrace earlier complaints; they are almost never
something entirely unknown to the patient. Usually they are old, familiar somatics, often complaints that haven’t bothered th e
faster for many years. The reason the symptom is familiar but is not currently a problem is because as the body degenerates it los es
vital force; with less vital force it loses the ability to create such acute detoxification episodes in non -life-threatening sec ondary
elimination routes. The degenerated body makes less violent efforts to cleanse, efforts that aren"t as uncomfortable. The neg ative
side of this is that instead of creating acute discomfort in peripheral systems, the toxemia goes to more vital organs  where it
hastens the formation of life -threatening conditions.
    There is a very normal and typical progress for each person’s fatal illness. Their ultimate disease starts out in childhood o r
adolescence as acute inflammations of skin -like organs, viral  or bacterial infections of the same. Then, as vital force weakens,
secondary eliminations are shifted to more vital organs. Allergies or colds stop happening so frequently; the person becomes
rheumatic, arthritic or experience weakness in joints, tendons,  ligaments, or to have back pains, or to have digestive upsets. These
new symptoms are more constant but usually less acute. Ultimately, vital organs begin to malfunction, and serious disease dev elop.
But a hygienist sees the beginning of fatal diseases su ch as cancer in adolescent infections and allergies.
    Retracing is generally seen only on water fasts, not on extended cleansing diets. The body begins to repair itself by healing
conditions in the reverse order to that which they occurred originally. T his means that the body would first direct healing toward
the lungs if the most recently serious illness was an attack of pneumonia six months previously. In this case you would expec t to
quickly and intensely experience a mini -case of pneumonia while the body eliminates residues in the lungs that were not
completely discharged at the time. Next the body might take you through a period of depression that you had experienced five
years in the past. The faster may be profoundly depressed for a few days and co me out of it feeling much better. You could then
re-experience sensation -states like those caused by recreational drugs you had playfully experimented with ten years previously
along with the "trippiness" if it were a hallucinogen, speediness if it was “sp eed" or the dopiness if it was heroin. Retracing further,
the faster might then experience something similar to a raging attack of tonsillitis which you vaguely remember having when y ou
were five years old, but fortunately this time it passes in three days  (or maybe six hours), instead of three weeks. This is retracing.
    Please do not be surprised or alarmed if it happens to you on a fast, and immediately throw out the baby with the bath water
thinking that you are doing the wrong thing because all thos e old illnesses are coming back to haunt you. It is the body’s
magnificent healing effort working on your behalf, and for doing it your body deserves lots of "well done", "good body" thoug hts
rather than gnashing of teeth and thinking what did I do to dese rve this. The body won’t tell you what you did to deserve this, but it
knows and is trying its darndest to undo it.

The Unrelenting Boredom Of Fasting
    Then there’s the unrelenting boredom of fasting. Most people have been media junkies since they were  kids; the only way they
believe they can survive another day of fasting is by diverting their minds with TV. This is far from ideal because often the
emotions of a faster are like an open wound and when they resonate with the emotions portrayed on most TV  shows, the faster gets
into some very unpleasant states that interfere with healing. And the emotions many movies prompt people to sympathetically
generate are powerful ones, often highly negative, and contrary to healing. Especially unhelpful are the adr enaline rushes in action
movies. But if TV is the best a faster can do, it is far better that someone fast with television programming filling their m inds than
to not fast at all. I keep a library of positive VHS tapes for these addicts –comedies, stories o f heroic over -comings, depiction’s of
humans at their best.
    Boredom is probably the most limiting factor to fasting a long time. That is because boredom is progressive, it gets worse wi th
each slowly -passing day. But concurrently, the rate of healing is accelerating with each slowly -passing day. Every day the faster
gets through does them considerably more good than the previous day. However, fasters rarely are motivated enough to overcome
boredom for more than two weeks or so, unless they started the fast to solve a very serious or life -threatening condition. For this
reason, basically well people should not expect to be able to fast for more than a couple of weeks every six months or year, no
matter how much good a longer fast might do.

Exercise Whil e Fasting
    The issue of how much activity is called for on a fast is controversial. Natural Hygienists in the Herbert Shelton tradition insist
that all fasters absolutely must have complete bed rest, with no books, no TV, no visitors, no enemas, no exer cise, no music, and of
course no food, not even a cup of herb tea. In my many years of conducting people through fasts, I have yet to meet an indivi dual
that could mentally tolerate this degree of nothingness. It is too drastic a withdrawal from all the st imulation people are used to in
the twentieth century. I still don’t know how Shelton managed to make his patients do it, but my guess is that he must have b een a
very intimidating guy. Shelton was a body builder of some renown in his day. I bet Shelton’s patients kept a few books and
magazines under their mattress and only took them out when he wasn’t looking. If I had tried to enforced this type of sensory
deprivation, I know my patients would have grabbed their clothes and run, vowing never to fast again. I think it is most important
that people fast, and that they feel so good about the experience that they want to do it again, and talk all their sick frie nds into
doing the same thing.
    In contrast to enforced inactivity, Russian researchers who super vised schizophrenics on 30 -day water fasts insisted that they
walk for three hours every day, without stopping. I would like to have been there to see how they managed to enforce that. I
suspect some patients cheated. I lived with schizophrenics enough yea rs to know that it is very difficult to get them to do anything
that they don’t want to do, and very few of them are into exercise, especially when fasting.
    In my experience both of these approaches to activity during the fast are extremes. The correct  activity level should be arrived at
on an individual basis. I have had clients who walked six miles a day during an extended water fast, but they were not feelin g very
sick when they started the fast, and they were also physically fit. In contrast I have had people on


 feel very grateful that I  have been given the chance to get well. I  feel lucky
to be alive.
Dr. Kelley: "Rosswitha brought to my attention one of the things I  just take for
granted and should be a characteristic of all doctors — people who are really doctors.
She said, 'At last I  was speaking with a doctor who treated me like an intelligent
human being and was quite willing to discuss all the details of my illness.' That seems
to me to be the way it should be, but I  have to confess at this point that I  am the one
who benefits — a thousand times more than the patient does. Every single patient I
have had the privilege of working with and talking to taught me more than I  could
ever teach them. Patients have given to me more than I  could ever give to them. The
lessons that I've learned working with each one of them have been such a beautiful
experience that I  just can't go on and leave it unmentioned here.
"I find it really sad if the clinician can't learn from each patient. I  can't comprehend
the clinician having this phenomenal educational institution right in front of him and
not learning a great deal. Not only did I  learn a lot, but the people paid me to learn
149
Winning The Cancer War
and I  always felt a little guilty about that. I  learned so much that it looked to me that I
ought to be paying them. But I  wouldn't have been able to function if they hadn't
been paying me to be learning to do a better job each day. I  certainly appreciated it
and I  hope it has been a feeling of mutual gain on both of our parts.
"Rosswitha brings to mind a comparison of cancer with diabetes. Before Dr.
Banting and Best discovered insulin in 1918 in Canada, a person would have
diabetes and would ask the doctor if it could be anything he was eating, and should
he change his diet in any way? And the doctor would say, 'Oh no, it doesn't make
any difference — eat anything you want, you aren't going to live much longer
anyhow, so just live it up and eat whatever you want.' Doctors couldn't connect the
diet and diabetes. Even lay people in those days figured out that if you ate a lot of
leafy green vegetables and reduced the amount of sugar that you took in, you
survived better and did well — better than the person who didn't watch his diet.
"And so it was that after the development of insulin, doctors figured out that there
is a factor in diet. In the early 1920s there weren't very good analytical facilities
available. But the doctors empirically found that the people who ate green leafy
vegetables, and a few other foods, survived diabetes much better and the sugar count
in their urine was much better. They had a saying in the medical community at that
time that leafy, green vegetables had 'natural insulin' in them. It wasn't actually the
truth, but they became aware of the fact that including these vegetables in the diet did
play a role and they were trying to explain it. We're in the same situation now with
cancer. Some day in the near future, it w ill dawn on the medical community that diet
makes quite a difference in people with cancer, and greatly affects health in general.
It can't happen too soon. When it does, a lot of lives w ill be lived more healthfully
and a lot of lives w ill be saved."
Pancreatic Cancer Testimonial
Donnella Z. ~ Amarillo, TX
8-Year Victory Over Pancreatic Cancer
The parents of the patient relate this testimony.
Female: age 27, no history of smoking, drinking or drugs; attack of hypoglycemia
between ages of 15-17.
November 1973 (when D was 20) was our first indication of a problem. D was
stricken with aches and pains and fever. A 3-day flu had been hitting our area with
similar symptoms so at this point we were not overly concerned. After several days of
unsuccessfully trying to keep her temperature down, we decided this was something
150
Winning The Cancer War
other than the flu. At the emergency receiving room of our hospital, chest X-rays,
blood tests and urinalysis failed to locate her problem. Her temperature range for a
24-hour period went from below normal to 106°F. We were referred to a M.D. who
specialized in internal medicine.
Thus began a nightmare that lasted many weeks. Testing for one week as an
outpatient ended in no answers. She was rapidly going downhill — weakened by the
many hospital trips. We were advised to admit her into the hospital for extensive
testing. Up to this point in our lives we had never even considered the fact that
anyone could be this sick and not have a physician give the reason. We feared in the
beginning a serious disease, but as time went on we would have welcomed anything
that would have been a concrete answer. Watching D dying with no apparent reason
left us quite helpless except for our faith in God. As time went on we found ourselves
doing more praying and less reaching out to Man for answers. We needed a miracle
and we had no doubt where that would come from.
Biopsies, scans, X-rays, bone marrow tests and blood taken every two hours
became our way of life for the next ten days. No answers. D losing ground. Six local
doctors and two consulting doctors from a larger city failed to find anything that
could be causing death.
By now D had lost 40 pounds, most of her hair had fallen out, her menstrual
periods had stopped, severe anemia and painful hot lumps traveled all over her body.
Massive doses of penicillin and streptomycin had caused a near total hearing loss.
She was dying from malnutrition.
The week before Christmas the doctor informed us that D had run out of time. The
only thing left was exploratory surgery. After questioning the doctor closely about her
chances of coming through the surgery and of their chances in finding the problem,
we decided to take her home. It was a big decision. If she was going to die, we
wanted her to be at home where her loved ones could be with her. No more tests and
definitely no hospital, we were leaving for home with a lung fungus medication
although all tests were negative.
Little did we know that this would be the turning point in our battle. Everything was
downhill from there out except for one minor incident.
We were on our own now but somehow had a strange feeling of relief. We had no
intention of just sitting and waiting; we could not just do nothing. We began with
Adelle Davis' anti-stress formula and large dosages of vitamin C — (the doctor had
refused to give D any vitamin C through the vein while in the hospital.) We had been
taking natural vitamins for several years and knew vitamin C would do no harm. As
we look back we know that this was God's way of letting us know we were finally on
151
Winning The Cancer War
the right track. Many people all over the USA were praying which resulted in two
tired weary people getting divine guidance directly from God daily.
Five days after the vitamin C was given, her temperature was normal. God in
simplicity, restored life to a dying body.
Our first visit to the doctor's office three weeks later found D improved in every
area, strong enough to walk, hair growing, appetite normal and gaining weight. The
doctor's face could not hide his disbelief. His associates came for a look-see too.
After we explained what we had done, he checked her records and gave all the credit
to the fungus medication. He was so sure and convincing, we made our first blunder
since leaving their hospital. We cut back on the vitamin C and concentrated on the
medication. Her temperature rose immediately. We were shook. After asking God's
forgiveness, we resumed with our vitamin C schedule, adding health-building foods
as fast as D could take them.
A searching time began as we looked for answers. D was returning to health as
rapidly as she went down, but what happened? Would it happen again? Did God
want us to go on searching for the answer or accept her healing and let it go at that.
God led our steps to the answer.
Because we were involved in a natural business, we had heard of Dr. Kelley.
Thinking he could help us with a proper balanced diet that would be scientific
instead of guesswork, we began to investigate the possibility of a visit. We had
exhausted our finances paying hospital and doctor fees, so back to earnest praying.
When we received a check from a friend in the amount that we needed for the trip,
we knew God had given us a green light.
In March our first visit to Dr. Kelley was made. We could not believe what took
place. Answers instead of questions. How refreshing! There was a problem: A
malignant tumor on her pancreas. It was still there. Wasn't God good to keep us
searching? (A medical doctor later confirmed the tumor.) Although we were saddened
by the nature of her problem, we were relieved to finally have an answer. We were
told when her problem started, how long it would take to clear it and a possible
reason for the problem beginning in the first place. The diet alone would have been
worth the trip, the rest we considered


for her infant’s every need. She feels that she can appreciate her
children and vice versa all the more if she is fulfilling herself and
contributing to her family, her community and her culture on an
equal footing with the men in this world.
In this sort of family there is no subtle manipulation via guilt or
threats to keep the children dependent and responsible to the parents.
As the children mature, the parents don’t want their kids to visit
them out of obligation. Besides, the parents are too busy being effect-
ive in their own way to be sitting around waiting for children and
grandchildren to show up and give them a reason for living. Parents
like these don’t believe that they should spare their own children
all of the hardships that they suffered because they recognize that
the very act of working at a hardship is what gave them their own
self-confidence and self-194 / Your Erroneous Zonesesteem. They wouldn’t want to rob their children of such precious
experiences.
These parents perceive the desire of their children to struggle for
themselves, with the assistance but not overbearance of a caring
parent, as healthy and not to be denied. Hesse’s Demian talks about
the variety of paths to independence.
Sooner or later each of us must take the step that separates him
from his father, from his mentors; each of us must have some
cruelly lonely experience…I myself had not parted from my
parents and their world, the “luminous” world in a violent
struggle, but had gradually and almost imperceptibly become
estranged. I was sad that it had to be this way, and it made for
many unpleasant hours*
You can have all visits back home be fond experiences, if you get
a firm handle on your own struggle for independence from your
parents. And if you model self-pride and self-worth for your chil-
dren, they will in turn leave the nest with an absence of stress and
turmoil for all concerned.
Dorothy Canfield Fisher summed it up perfectly in Her Son’s Wife:
A mother is not a person to lean on, but a person to make
leaning unnecessary.
So be it. You can make nest-leaving a natural event, or one which
is loaded with trauma and which will haunt the child and the rela-
tionship forever. But you were also a child at one time, and if you
learned the psychological dependency routine well, then perhaps
when you married you substituted one dependent relationship for
another.
*Hermann Hesse, Demian  (New York: Bantam Books, 1974), p. 104.DECLARE YOUR INDEPENDENCE  / 195Psychological Dependence and Marriage Crisis
You may have resolved your dependency on your parents, and
perhaps your relationship with your own children is under control
as well. Perhaps you recognize your children’s need for independ-
ence and are encouraging it. But you may still have a dependency
problem in your life. If you’re one of those people who left one de-
pendent relationship with your parents and entered into another
when you married, then you have an erroneous zone that needs
work.
Louis Anspacher wrote about marriage in America—
Marriage is that relation between man and woman in which
the independence is equal, the dependence mutual, and the
obligation reciprocal.
There they are, the two ugly words, dependence and obligation,
which account for the state of marriage and rate of divorce in our
country. The simple fact is that most folks just don’t like marriage,
and while they may endure it, or get out of it, the psychological
casualties persist.
A relationship based on love, as was said earlier, is one in which
each partner allows the other to be what he chooses, with no expect-
ations and no demands. It is a simple association of two people who
love each other so much that each would never expect the other to
be something that he wouldn’t choose for himself. It is a union based
on independence, rather than dependence. But this sort of relation-
ship is so rare in our culture that it is almost mythological. Imagine
a union with the one you love, in which each of you can be whatever
you desire. Now consider the reality of most relationships. How
does that grisly dependency sneak in and muck up the works?196 / Your Erroneous ZonesA Typical Marriage
The thread that winds through most marriages is one of dominance
and submission. While the roles may shift regularly, different for
various marital situations, the thread is nevertheless present. One
partner dominates the other as a condition of the alliance. A case
history of a typical marriage and its psychological crisis points goes
something like that of our fictional couple below.
At the time of marriage, the husband is twenty-three and his wife
is twenty. He has slightly more education, and has secured the
money-earning prestige position, while the woman works as a sec-
retary, clerk, or perhaps in a profession dominated by women such
as teacher or nurse. The woman’s job is a filler, until she can become
a mother. After four years of marriage, there are two or three chil-
dren, and the woman is serving as a wife and mother in the home.
Her role is that of taking care of the house, her children and her
husband. From a job standpoint, her position is that of a domestic,
and psychologically she is in a submissive position. The man’s work
is given more significance, largely because he brings in money to
support the family. His successes become his wife’s successes, and
his social contacts become their friends. He is given more status in
the home, and the woman’s role is often one of making his life as
comfortable as she can. The woman spends the greater part of her
day interacting with children or she talks with neighborhood women
who are in the same psychological snare. When her husband has a
crisis on the job, it becomes her crisis, and generally speaking, any
objective observer would see that there is a dominant and a sub-
missive member in this arrangement. The woman has accepted and
perhaps sought out this kind of relationship, because it is all she has
ever known. Her marriage is modeled on that of her parents and
others she saw as she grew up. And more often than not, her depend-
ence on her husband merely replaced her dependence on her parents.
The man similarly soughtDECLARE YOUR INDEPENDENCE  / 197out a woman who was soft spoken, gentle, and who would reinforce
the fact that he was the breadwinner and headwinner in all interac-
tions. Thus, both people got what they were looking for, and what
they had seen all of their own lives in terms of how a marriage oper-
ates.
After several years of marriage, perhaps four to seven years, a
crisis begins to erupt. The submissive partner begins to feel trapped,
unimportant and dissatisfied because she is not making a significant
contribution. The man encourages his wife to be more her own
person, to be more assertive, and to take charge of her life and stop
feeling sorry for herself. These are the first messages that conflict
with what he wanted when he got married. “If you want to work,
why don’t you look for a job?” or “Go back to school.” He encourages
her to seek new outlets, to stop being so namby-pamby. In short, to
be something different than what he married, which was submissive
and domestic. The woman, until now, has always felt that any un-
happiness in her husband was her fault. “Where did I go wrong?”
If he’s unhappy or frustrated, she feels that she has been inadequate,
or that she must not be as attractive as she used to be. The submissive
partner resorts to her own subservient mind-set, and assesses all
male problems as being lodged in her own self.
At this time in the marriage the man is very much occupied with
job promotions, social contacts and professional striving. He is on
his way up, and a sniveling wife is something he cannot tolerate.
Because of his many opportunities to deal with a great number of
different people (something denied to his submissive partner) he is
changing. He has become even more self-assertive, demanding and
intolerant of weaknesses in others, including his family, Thus, his
admonitions to “get yourself together” to his submissive wife. This
is also a time when the husband may look for sexual outlets outside
the marriage. He has many opportunities and he seeks the compan-
ionship of more exciting women. Sometimes the submissive partner
begins some experimentation of her own. She may take on a volun-
teer job,198 / Your Erroneous Zonesenroll in school, seek therapy, have an affair of her own, most  of
which is enthusiastically supported by the husband.
Perhaps the submissive partner will begin to gain new insights
into her behavior. She sees her subservience as something that she
has chosen all her life, not just in her marriage. Her approval-seeking
behavior has now been challenged, and she begins to put herself on
the road to greater self-responsibility by eliminating all dependency
in her world, including that of her parents, her husband, her friends,
and even her children. She begins to gain self-confidence. She may
take on a job, and begin to make new friends. She begins to stand
up to her dominant husband, and stops taking all of the abuse that
has been her lot since the marriage began. She demands equality,
no longer satisfied to wait any longer for


 produce for the massage for another.
{4}
Fasting
For many of the diseases curable and incurable, the best aggressive
therapy would be fasting. That is to say drinking 100% of your urine
except for the first release being the middle of the release.
14 Fasting daily with water at room temperature for as many days as
your body can appreciate this method of cleaning out your system.
Some start with offing your food intake by way of minimizing intake of
solids through three days to juice liquids and finally going for 3 or 4
Days with no food then back up to juice and soft food to a regular and
hopeful better diet. EVERY MONTH. I EVERY MONTH I EVERY MONTH.
Some with a serious Diabetic problem have gone for two to three weeks
without solids. The longest I have heard is an East Indian that reached
100 days off solids except for Urine, water, and honey.
He is a dedicated vegetarian and also does not eat or drink
dairy products of any kind.
You must understand the body goes to disease because of the foods that
we have eaten as well as environmental conditions. I believe that a period
of three days would be beneficial to start and move from there each month.
I must tell you that it is my obligation to advise you to do this under the
direction of you allopathic Doctor. Now that I said that, try to get a
allopathic to lose his future business.
He will tell you everything under the sun that this is NUTS.
Now is a great time to understand the savor of taste while fasting.
• Aclb I detoxification is happening.
• Bitter I This is when your sick. Now you really know. Change it.
Keep up your fasting.
• Salf\.t I This is best. This is normal.
• Venj Salf\.t I Your not drinking enough water. 2 Quarts per day
(8 Glasses}
• Sweet I You are Diabetic
• Under normal eating, you will start changing your eating habits.
Everything you eat especially meats will show you your blood serum.
If your serious, you will realize what is good for your body and what is not.
{5}
Gargling
Gargle for 5 -15 minutes each time.
Repeat as many times as possible.
It will benefit gum disease, oral disease, tongue problems and tooth pain.
If you have silver or metal fillings in your mouth, you may find
the gargling could loosen those teeth with metals.
It would benefit you to have all metal fillings removed and filled with
non-metal fillings. It is quite unique to find that urine promotes the release
of anything that is wrong, dangerous, or negative to the body.
15 {6}
Drops
Apply 2 - 3 drops of fresh urine from an eye dropper.
Great for any eye itching, red eyes, tired eyes, cataracts, and also many ear
itching, ear diseases, especially in young children of any age.
Remember MURINE EYE LIQUID. Mares I urine.
{ Now made from synthetics.}
{ Never use urine from bladder infection or veneral disease
{7}
Soaking
Place urine in a basin, and soak the feet for 15-20 minutes daily until
condition you are treating is completely gone.
Athletic foot, corns, blisters, or fungus bubbles on the bottom of your feet.
{ I personally have known a friend that had corns for 25 + years.
She finally tried the soaking and the first day she peeled 20% of the corn
off. She soaked for 30 minutes at night and in the morning when tacking a
shower she felt the corn just melt off 20%.
Later soakings completed the whole corn.
Can you believe 25 years of misery gone in hours or days?
{8}
Packing
Wet gauze or cotton with urine, and pack the affected area.
Pest bites, bee sting, wounds, snake bite, scratches, cuts, abrasions, etc.
Massaging helps greatly for 10 -15 minutes.
{9}
Injections
One bottle contain 5 g in 100 c.c. of purified ingredients from 7000 c.c.
urine. Administer by I.V. infusion after mixing with Ringer solution.
Cancer prevention and therapy, and all others with grave illnesses.
{ 10}
Enemas
20% Urine with 80 % Water. Great for colitis, intestinal pain,
hemorrhoids, colon problems of all natures.
16 Understanding How It Works.
How does it work?
Proper rest, appropriate nutritional supplements, exercise, water,
limited carbohydrates, limited sugar intake,
and you still can't get your body to solve your special health challenges.
This is where you need extra understanding.
Here is a review of homeopathy /Intrinsic-Systemic Therapy.
If you are a person who cannot get to involve yourself from directly
drinking urine for disease therapy, may I suggest reading the following
understanding of Homeopathy and visualize that just a few drops in
juice or water will do for a short start.
Read on and understand how powerful this method is from the very first
beginning of your introduction to urine therapy.
Homeopathy
Homeopathy is a therapeutic method that clinically applies to the
Law of Similar. It uses infinitesimal doses of medically active substances.
Say you get sick with the flu. Using the Law of Similar,
you could give yourself an additional dose of the same or similar flu virus.
This would really stimulate your immune system to initiate full blown
macrophages to start the fight against the invasion of flu invaders.
That's using the Law of Similar.
You never take the similar substance full strength in homeopathy.
You take an infinitesimally smaller amount.
It must be small as to be unmeasurable by physical scientific instruments.
To get to such a small level, the original substance goes through a dilution
process. For example, suppose you were making a flu remedy.
You would take, for instance, 99 drops of distilled water
and add one drop of flu virus. You would vigorously shake that solution.
(homeopaths call this succussing).
Then you would take a drop of that solution and add it to another 99 drops
of water and shake again vigorously.
Then take a drop of that solution and do it again, and again, and again, etc.
By the time the homeopath is through with this process, any scientific
laboratory could analyze the solution and all they would consider is that
the substance is just water. However the power of the remedy is in the
vibration imprint that has been stamped on the water itself by the original
flu drop and through each successive generation.
And this is where we get into quantum physics and subtle energy.
These areas where our physical sciences are not yet capable of going.
17 When the body is given a homeopathic remedy, it is stimulated into action,
not because of the physical or chemical nature of the substance,
but because of the energetic nature.
The body receives new vibrator information and acts accordingly.
Now to anyone trained in the physical sciences, this is unprovable.
But whether you believe this yourself or not is irrelevant, the fact is,
homeopathies is a very powerful healing resource used correctly.
So you see that weather you take a drop, a few drops, or a glassful,
You are vaccinating yourself either way.
{3}
URine TbeRap(V
Otbeuwise Known as
Sbivarnbu -Arnauoli -Manav Mootua
URoteuapia {Spanisb}
Lets Recap
Let Us StaRt again at Conception
At conception our entire cell growth and later organ growth
was aided within the embryonic fluid.
This embryonic fluid in the second month is the core aid
in the proper growth of our lungs.
This embryonic fluid is made up of urine first from the Mother
and later the fluid is of urine from that mostly of the child as well.
After birth it has been taught by society that urine is a waste product.
Dirty. Uric acid. Horribly pungent in smell.
Let's use reason.
SOLID excretions are in fact waste product that is mixed with liquid.
Consider Urine.
This liquid portion voided to the outside of the body is Gods pharmacy.
It is specifically made with our private, specific code attached for
our protection to the body.
It is not dirty. The fact is that it is the serum of our blood.
It is not only a clean substance but also a sterile substance.
18 It consists for the most part of water {95%} and for the remaining part
beneficial substances which have just been micro-filtered by the body's
finest natural filters. Millions of filters.
Urine is filtered blood. It is our "Medicine".
Consider Urine as our personal "House Pharmacy".
How can you loose?
It is only the social stigma that you may be
aggressively holding onto that will keep you from a
very healthy life.
Cotttet\ts \Vitl1itt Vrittc
RemembeRing Uuine is tbe plasma o~ Bloob
Snorganic $ubsfanc~s
Chloride, Sulfur, Phosphorus, Bicarbonate, Bromide,


 our
obsessions that awake awareness, which is our true nature and our basic goodness, is
hard to accept as our true identity.”
Loch Kelly, fr om  Shift into Freedom
“A wake A waren ess” is the name that Loch Kelly uses for A wareness, and it is just
one of the many dif ferent names  used by teachers past and present to describe what
you are: A wareness, A wake A wareness, Consciousness, Cosmic Consciousness,
Being, B uddha Nature, Christ Consciousness, God Consciousness, Spirit, the Self,
Infinite Being, Infinite Intellig ence, Unlimited Being, T rue Nature, T rue Self,
Presence of God, Presence, Presence A wareness, Pure Consciousness, Pure
A wareness, and many others. A ll these words are describing ex actly the same thing
—the A wareness that you are.
“W e’re so smart and our lives are so complex that it’ s hard to believe that simply
discovering awa ke awareness could be the solution to our suf fer ing. It’ s also hard to
believe t hat the most important d iscovery is already here within us; we don’ t have to
go on an odyssey to find it, earn it, or develop it.”
Loch Kelly, fr om  Shift into Freedom
“The great joke is the simplicity of it all.”
Peter Lawry
It’ s a  great joke because what we truly are, what is closer to us than our very breath,
has eluded the majority of humans for thousands of years.
W e’ve missed the simplest, most wonderful discovery because our thoughts have a
hypnotic ef fect on us that keeps  us in our head, oblivious to A w areness. W e usually
give our attention exclusively to the thoughts in our mind an d to everything we
perceive through  our senses, and  with our attention diverted we miss what is always
present—A wareness.
“There i s nothin g wrong with t he body or the mind. The only problem is that we
identify our witnessing presence, consciousness, with them. As  long as we identify
this witnessing presence with the body and the mind, there is no room for this
presence to reveal itself in all its glory.”
Francis Lucille, fr om  The Perfume of Silence
“For a moment, take of f the pers ona. It’ s just an item of clothing, threadbare, stained
with years of wear and tear.”
Pamela W ilson
“T o believe that our Self—lumin ous, open, empty A wareness— shares the limits and
the desti ny of the mind and body is like believing that the scre en shares the limits
and destiny of a character in a movie.”
Rupert Spira, fr om  The Ashes of Love
“People think they are a human being, but they’re the Infinite Being. They’ve
mistaken their identity, but who they really are has never left them and is always
present.”
David BinghamY our mind appears only when you have a thought, and it disappears after the
thought has ended. But A wareness never appears and disappears. A wareness is
always p resent, even when you’re asleep. It feels  like A wareness disappears when
you go to sleep and appears again when you wake, and yet you  know when you’ve
had a great nigh t’ s sleep because you say something like, “I slept really well. I slept
like a baby.” How do you know that you slept like a baby? Y ou know it because
A wareness was aware and present the entire time you were sleeping.
When you ask yourself the qu estion, “Am I aware?” immediately A wareness is
noticed. It didn’ t appear; it was a lways present. Y ou simply took your attention from
thinking  and put it on A war eness, and so you became consciously aware.
Everything other than A warene ss eventually ends or dies. W ithout exception, all
material earthly  things come an d go, appear and disappear. Ev ery single thing on
earth—bodies, cities, countries, oceans—appears and eventually disappears. T ake a
moment to think about it, and you’ll see that nothing remains. It’ s all temporary,
even pla net eart h itself, the sun, the solar system, even universes. Nothing is here
forever, except for one thing—A wareness. Y ou, A wareness, are here forever!
Our bodies age, yet when people get older they’ll say they don’ t feel they’ve aged,
and that they feel the same as they always have. They’ll admit that their body feels
older, but the one they feel themselves to be deep down doesn’ t feel like it has aged
at al l. W ithout r ealizing it, they are sensing the timeless A wareness that they really
are.
“When you remember your pa st, your childhood, who is it  that remembers? I
remember. ‘I’ is that which knows the experience, remembers the experience.”
Deepak ChopraTM, M.D.
The “I” that we call ourselves at five years old, fifteen years o ld, thirty years old,
and sixty years old is the ageless A wareness that has witnessed our entire life.
Five years old: “I... am going to school soon.”
Fifteen years old: “I... can’ t wait to graduate.”
Thirty years old: “I... just got engaged.”
Sixty years old: “I... am not ready for retirement yet.”
“Self-realization is to see that t he changing appearances on the surface of life are
arising w ithin th e permanent, ever -stable A wareness that one truly is and has only
ever been.”
David Bingham, fr om Conscious TV
“This is not a fairy tale. This possible thing is as real as a tree, a s real as politics, as
the roots that hold the tree to the ground, as real as the newspaper and its stories. It
is as real as the Red Sox, as the price of gas, as a fight with your  in-laws, as real as a
tuition bill... T he truth is, it is more real than these things, and yet it is hardly seen,
hardly felt, let alone directly known.”
Jan Frazier, fr om  Opening the Door“There is not one of us who is not in direct touch with, in possession of, an infinite
Beingness that’ s  all perfect, all present, all joyous and eternal. There is not one of us
who is not in direct contact with That right now! But due to wrong learning, by
assuming, over the ages, concep ts of limitation and by looking  outwardly, we have
beclouded the view. W e have covered over this Infinite Bein g that we are with
concepts of, ‘I am this physical body,’ or, ‘I am this mind,’ or, ‘W ith this physical
body and mind, I have heaps and heaps of problems and troubles.’”
Lester Levenson, fr om  Happiness Is Free, volumes 1–5
“This is the same state that most religions refer to as ‘libera tion’ or ‘salvation,’
because only in this state of tr ue self-knowledge are we free or saved from the
bondage of mistaking ourself to be a separate individual, a consciousness that is
confined within the limits of a physical body.”
Michael James, fr om  Happiness and the Art of Being
Consciousness o r A wareness is also known by some religions  as the presence of
God. When a person has a divine experience—an experience where they feel they
were touched by God—the individual mind and ego drop, which then reveals
A wareness, or the presence of G od. There is a feeling of pure love, infinite peace,
beauty, happiness, and bliss, which cannot be mistaken for anything but divinity.
“In reality, we are the Infinite Being rather than the human being. W e are the Infinite
Being, having a human experience.”
David Bingham
In many  ways, the truth of life a nd of ourselves is actually the complete opposite to
what we have been taught. Inste ad of looking out ward to the wor ld for happiness,for fulfillment, for answers and truth, we need to turn and look inward, because it’ s
only in that direction that we will find everything we’re looking for. Our
breathtaking world, and everythi ng in it, is meant to be enjoyed to the fullest, but the
happiness, joy, love, peace, intelligence, and freedom that are A wareness—your
very nature—can only be found within you.C H A P T E R  2  S u m m a r y
A single belief has pr evented us fr om making the gr eatest
discovery—the belief that we ar e our body and our mind.
Y ou ar e not your body; your b ody is a vehicle you use to
experience the world. Y our body isn’ t conscious.
Believing you’r e your body cr eates the biggest fear of
humanity, the fear of death.
What you  actually ar e never dies.
Y ou ar e not your mind; mind is only thoughts. If ther e ar e no
thoughts, then ther e is no mind.
Y ou ar e not a thought, a sensation, or a feeling, because if
you wer e