ike. He has drawn a circle and taken in all people of all nations and loves all, and says, "Anyone can love the loveable, but it takes an adult saint to love the unloveable, and when you can do that you know that you have been through the fire of tribulation." He does not con-done sin, but sees a saint in every si nner. He sees a healthy person in
every sick person. It is his desire that America will become the health-iest nation on earth, receive this health message and extend it to our children in the schools. It is his desire to see the hospitals emptied, ex-cept for those persons that harm themselves, or persons who are acci-dentally injured, or for childbirth.
He believes that women should be in a hospital to bring forth their
children because there are many things that could happen and there a physician has everything to do with that is necessary.
He believes that surgeons do a very remarkable job. He finds most
good surgeons and physicians do the best they have been trained to do, but know very little about tailor-making diets for individuals. 164 Reams believes in surgery, but he believes in using surgery as a
means of last resort. During the war he was blown up in a truck and
his right kidney was tom out and had to have surgery a number of times to get this kidney back into place. He also had to have 177 piec-es of shrapnel taken out of his body. One piece went through his pan-creas and to this day the pancreas does not perform its normal func-tion. He has to take a certain medicine (it is also considered a food), which is and could be used as a drug, if used unwisely. As long as it is
used with temperance, It permits his body to stay normal.
He is one of the six soldiers of World War II whose temperature
went below 90 degrees and he still lived. His went down to 76 degrees for a number of months and he was almost freezing to death when everyone else was just dying of heat and sweat 10 the South Pacific. This pancreas is something he has to live with, and he handles his problem well. You could be around him for months and not know that there was anything of this nature  still giving him a problem. He does
not discuss this unless someone happens to be around when he needs to take the medicine.
He says, "I have been arrested more times than the Apostle Paul. I
have not stayed in jail as long as Paul but I have been falsely accused every time. I have never broken the la ws of our country," then adds, "I
thoroughly enjoy being falsely accused by Satan for we are told in Revelation 12: 10 that Satan is the accuser of  the brethren." It deeply amuses him when the hounds of hell blacken him because, "Then I know I'm on the King's highway. When I go three days without hear-ing the hounds of hell barking I become afraid that I'm on a detour."
"I never cease to be amazed," says Reams, "how eager some peo-
ple are to get to the cemetery. They just can't wait.. They break every rule in the book. They smoke, drink harmful liquor, eat the wrong way, never take a day's rest, always so busy walking on themselves until they simply burn themselves out. This type of people never grow old, they always die young. They are never happy. They are misera-ble." He also comments how tightly some people hold everything they have-with a clenched fist. "You cannot receive the blessings of God unless you open your hand and receive. You can only keep that which 165 you give away. You cannot take money to heaven with you. The one
question that is going to be asked you when you stand before the great
white throne of God (if you stand th ere, many Will not stand there,
and those who do it will not be to determine whether or not they are going to be in heaven or hell. It is going to be to determine your re-wards): 'Whom did you bring with you? Where is that pretty flock that I gave you?' "(Jer. 13 :20).
Reams appreciates good, clean humor, as well as jokes on himself. He laughs with the Amish people who say that his clinics or re-
treats are places where people get well on lemonade and stale jokes. They have named the streets of the retreats such as Lemonade Lane, Prune Juice Circle, and Green Drink Lane, etc..One bright May day we went into a restaurant in Tampa, Florida. He had on his driving glasses. In the restaurant they had beautiful white tablecloths and linen napkins, plus handsome waiters. They were dressed in long-sleeved, cuffed white shirts, black vests, white pants with a black stripe down each side. The waiter brought a glass of water, then a many-page numbered menu. There was a pencil and little pad hanging on the menu. All one needed to do was to write the number of the menu on the little pad. The pad also had the table number and chair position.
Suddenly Reams realized he had his driving glasses on instead of
his reading glasses. He said, with a big smile, to the waiter, "Would you mind reading this menu for me?"
With his big white teeth showing, this dark-skinned waiter said to
him, ''!'m awfully sorry, boss man, but I'm just as ignorant as you is!"
The honesty of this young waiter tic kled him. He left the restau-
rant, got his reading glasses and then read the menu.
He thoroughly enjoys other people disagreeing with him because
"where you and I disagree, there one or the other of us will begin to learn," he says.
He finds many people are afraid of progress and have enmity to-
ward the Biological Theory of Ionization. "If more people loved each other this world would be a better place to live in. 166 This nation is dying for leadership, men who are statesmen that
can become heroes of our youth, and dying for want of love for their
fellow man.
"Churches are something like grades in school. When you get all
that church has to offer, then you should become so religious until you get kicked out. This is the way G od promotes you. You will not ever
amount to anything until you get kicked  out of at least six churches.
Then you will know that you are growing up. You will know then that your life is beginning to become pleasing to God."
One thing that simply irritates Reams is the harm that is being
done in the Kingdom of God by beggar preachers that drive old cars, live out of the missionary barrel a nd are all the time begging for their
daily bread from man and then think that they are holy. "What rich sinner wants to be like this poor preacher?
Or what healthy sinner wants to be like a sick saint? God wants
His people to be examples of His Kingdom and to exalt Him in word, possessions, deeds and actions. There are many church people who think wealth is a disgrace. Look at Moses. He was one of the highest educated men in the whole earth, trained to become the prime minister of Egypt. Then God took him out to the wilderness for 40 years and taught him how to be and how to do things the way that God wanted them done. What God commands us to do often does not make any sense. However, we should do it whether or not it makes any rhyme or reason. It does not make sense to lead 300,000 Jews from the land of Egypt, across the Red Sea, through th e wilderness and into the land of
Canaan; yet, God did it. And when they got to the land of Canaan (which is only about a six-hour automobile drive today) they were afraid to go in. They refused to obey Moses and to go into the land. So God let them march in the wilderness for 40 years and have nearly 298,000 old-fashioned funerals by letting all the old persons die. Then God led them to the land of Canaan. By this time Moses became a bit over-enthusiastic because this time the young were ready to go into the land. God said to Moses, 'Speak to the rock and let water come forth.' Instead of speaking he struck the rock. Then the Scripture tells 167 us God buried him in the land of Moab and no man knows the where-
abouts of that grave.
"Moses learned in 40 years absolute obedience and this is one of
the greatest tasks for us today. In order to learn absolute obedience, we must learn absolute forgiveness, and absolute forgiveness is abso-lute forgetfulness. Faith is absolute expectation.
And faith without works is dead. The weaker and sicker we are,
the less our works. The healthier we are the greater our works."
This is the philosophy of Carey Reams. He believes if more of the
pastors would feed the sheep instead of teaching them history, church-es would be filled and running over with noisy, hungry sheep.
Mr. John C - one day was introducing Carey Reams to an audi-
ence and said the Reams Biological Theory of Ionization for perfect health is the greatest message to mankind since the word was pro-claimed to the world that Jesus had arisen.
"It is the most neglected message in the entire Bible " says Reams.
He believes that it is the message that will unite the saints for the com-ing of Jesus. He believes and lives what he preaches and does it with-
out fear.
He has


ities per child,
with a few of the preexisting cavities healing during the experiment.
16b
 The take-home message from
these experiments is that oatmeal has a devastating effect on teeth, and that the maximum amount of
bone growth and tooth remineralization in these studies occurred with grain-free diets.Both Edward and May Mellanby’s decades of research show that oatmeal interferes more than
any other grain studied with tooth mineralization. Intermediate interference of tooth mineralization
occurs from corn, rye, barley and rice. Wheat germ, corn germ and other grain germs have a “baneful”
effect on teeth.
White flour interferes the least
 with tooth mineralization.
17b
 That white flour does
not interfere as much with tooth mineralization corresponds with Weston Price’s feeding experiments
discussed in chapter two in which cavity-ridden school children consumed two meals per day
consisting of white flour, and one excellent meal per day with nutrient-dense foods. Even while
consuming the white flour the children all became immune to tooth cavities. In human nutrient
absorption experiments, in diets with mostly whole wheat flour (8% of grain solids removed)
calcium, magnesium, phosphorus and potassium were less completely absorbed than a more refined
flour (with 21% of grain solids removed).
18b
 If white flour interfered the least with tooth
remineralization you might wonder why native people on a white flour diet succumbed to tooth decay.
The answer lies in the fact that white flour in general either replaced more nutrient-dense foods or
that in a context of a low mineral, high sugar diet, white flour was disastrous for teeth. Had white
flour been consumed with cod’s heads and cod’s liver, or raw milk cheese the results would be
different. (Note: I do not advocate white flour consumption.) Rather white flour was consumed
generally with sugar in the form of pastries, or with jam and jelly on toast.
The long chain of beliefs that have led to the modern conclusion that whole grains are healthy to
eat comes without looking at the complete body of evidence. The problems seen with whole grains
primarily lie in the toxic properties Dr. Mellanby identified residing in the bran and the germ. Grain
toxicity is then exponentially magnified by the absence of vitamins C and D in our diet which protect
against grain toxins. Conversely, overly processed and mishandled grains, particularly white flour,
have their own host of health consequences. The answer to healthy grain consumption lies in the
middle ground of not overly processed, and not minimally processed.
Experiments with sprouted grains showed that oats and corn that are first sprouted and then
soured at room temperature for two days (thus eliminating large amounts of anti-nutrients) lost their
ability to produce rickets.
19b
 While germinated and then soured grains do not produce rickets, they do
not create optimal bone growth unless there is sufficient vitamin D in the diet.
20b
Problems with Unfermented Grains
Phytic acid has a strong inhibitory effect on mineral absorption in adults, particularly on the
absorption of iron.
21b
 Even a small amount of phytic acid in one’s diet can lead to a significant
reduction in iron absorption. While grains, particularly whole grains, are rich in phosphorous, up to
80% of this phosphorous is bound up as phytate, which is not absorbable by the body.
22b
 Phytic acid
inhibits enzymes that we need to digest our food, including pepsin,
23b
 which is needed for the
breakdown of proteins in the stomach, and amylase,
24b
 which is required for the breakdown of starch
into sugar. Trypsin, needed for protein digestion in the small intestine, is also inhibited by phytic
acid.
25b
 The concentration of and types of enzyme inhibitors varies considerably between different
types of grains.
26b
 Grains also contain tannins which can depress growth, decrease iron absorption,
and damage the mucosal lining of the gastrointestinal tract. In addition to tannins, saponins in grains
may inhibit growth.
27b
Since phosphorous is the crucial mineral to tooth remineralization we want to then eliminate the
bound phosphorous as phytic acid as much as possible from our diet. When it cannot be eliminated,then complementary vitamins and minerals from foods will need to be used: in particular calcium,
vitamin C and vitamin D to block phytic acid’s effects.
LSD in Whole Grains?
Most, if not all, grains seem to contain nerve toxins, however in different concentrations. Oats
and wheat germ seem to contain the highest concentration of these toxins, and white flour much less.
Dr. Mellanby referred to this unknown toxin as a toxamin, a toxic substance that is blocked by the
presence of vitamins in the diet, particularly fat-soluble vitamins A and D.
28b
The nervous system toxins in many or all beans and grains may explain their insidious effects on
teeth. Dr. Mellanby thought the toxin in grains is the same toxin that causes ergot poisoning when
grains like rye are infected with a fungus.
29b
 The interesting note about ergot poisoning is that it can
be transferred from the mother to child through breastmilk. It first affects the digestive system, and
then the nervous system. In severe cases it also causes seizures and LSD-like effects.
Through examining the diets of people with severe tooth decay I find two patterns. One is an
extreme excess of sugar consumption, either from natural sources or from refined fructose. The other
is a moderate consumption of whole grains,
regardless of whether the grains are soured or not
.
The effect of the grain toxin on teeth appears very similar to someone ingesting large quantities of
synthetic fructose syrup.
Since lectins are a sugar-binding protein, it seems that the toxic substance in grains could be
lectins or similar grain sugars. Lectins are also found in high amounts in beans. Many types of lectins
are easily neutralized by cooking, fermenting, or digestion. Grain’s baneful effect on teeth may be a
combination of many grain toxins like phytic acid and lectins together. Some lectins cannot be broken
down by fermentation or digestion and become poison to our bodies; others are not harmful to humans
at all. Agglutinin is a lectin in wheat germ that passes through digestion and into the body and
produces intestinal inflammation.
Certain lectins are very poisonous. Ricin, the lectin in castor beans, is lethal to humans in even
small doses. It destroys cells by affecting their ability to utilize proteins. Lectins in general can bind
to the villi and cells in the small intestine resulting in a diminished capacity for digestion and
absorption.
30b
 In particular lectins can interfere with hormone and growth factor signaling which may
explain why they could promote severe cavities or other growth problems. A demonstration of
lectins’ connection with tooth decay can be shown in a saliva test for lectins that indicates one’s
susceptibility to tooth decay.
31bThe Effects of Soaking and Sprouting on Phytic Acid
Scientific studies give us insights into the means to remove phytic acid from grains. Sprouting
grains is a wonderful step in the fermentation process. But it does not remove that much phytic acid.
Typically sprouting will remove somewhere between 20-30% of phytic acid after two or three days
for beans, seeds, and grains
32b
 under laboratory conditions at a constant 77 degrees Fahrenheit.
33b
Sprouting was more effective in rye, rice, millet and mung beans, removing about 50% of phytic acid,
and not effective at all with oats. Soaking by itself for 16 hours at a constant 77 degrees typically
removed 5-10% of the grain and bean phytic acid content. Soaking increased or did not reduce the
phytic acid content of quinoa, sorghum, corn, oats, amaranth, wheat, mung beans and some seeds.
34b
These statistics do not illustrate the entire picture. Even though soaking quinoa actually increased
phytic acid contents, soaking and then cooking quinoa reduces its phytic acid levels by more than
61%.
35b
 The same holds true for beans. Soaking and then cooking removes about 50% of phytic acid.
With lentils this same procedure removes 76% of phytic acid.
36b
 Roasting wheat, barley or green
gram reduces phytic acid by about 40%.
37b
 A very interesting report shows the value of grain and
bean storage in relation to plant toxins. In humid and warm storage conditions beans lost 65% of their
phytic acid content.
38b
Grain Bran and Fiber
Grain bran is high in insoluble fiber that your body cannot digest
. This explains the usual
indigenous practice to remove grain bran through sifting or other methods. While bran is a fine food
for mice, and has been used as an animal feed, these plastic-like substances are not good for humans.
Even bran used as fertilizer needs to be fermented to release its vitamins. Many indigenous cultures
process their food to make it soft, tasty, and easy to digest. When I was younger I believed the
premise that bran was healthy because it had lots of nutrients. So I would force myself to eat bran
muffins. Even with the large amount of unhealthy sugar, the bran muffins tasted terrible. I was not
listening to what my body wanted when eating the bran. My body did not want to eat bran; it wanted
to spit it out


, and discomfort during recovery.
The results of this study are summarized in Figure 8.13. Essentially, a ben -
eficial response to DMSO treatment was seen in 3 of 8 dogs 4 days after SCI,
5
4Neurolog ic scale3210
4DMSO
MannitolDexameth asone
No treatmen t
60
Days of obse rvationDMSO in SC I
90
FIGURE 8.13  Neurological status using a 0–5 scale after SCI in dogs (N = 8/group) was
recorded and graded daily for 90 days by an observer unaware of treatment. Each symbol
represents a dog. Full recovery 90 days after SCI is seen in five dogs treated with DMSO (triangles), and two dogs treated with dexamethasone (dark circles) (p < 0.01). One other dog treated with DMSO also reached good recovery (grade 4), and one dog remained at grade 2,
while another dog in this series died. Five dexamethasone-treated dogs did not reach a grade
above 2 at the end of the 90-day observation period, one dog died in this series. Mannitol (circled cross) and no treatment (squares) showed no benefit and remained at grade 0–1 for 90 days after SCI. Scale: 0 = flaccid paraplegia, 1 = some muscle tone, 2 = reflex standing, 3 = spastic walking, 4 = walking, running with deficit, 5 = normal, full recovery.
63185 DMSO in Basic Neuroprotection
and a gradual improvement was noted in these animals so that 5 dogs in this
series recovered completely and 1 dog showed walking and running ability with deficit.
By contrast, dexamethasone-treated dogs showed improvement late in the first
and second month with 2 dogs showing full recovery at 90 days and 5 dogs remain -
ing incapacitated ( Figure 8.13). Dogs treated with mannitol or isotonic saline showed
little to no improvement during the 90-day observation period. When somatosensory-evoked potentials were taken 4 h after trauma, only DMSO-treated dogs showed a partial response, which was later seen to be a positive correlation with the prognosis of eventual full recovery.
63
This study by de la Torre and his team63 indicated two key points. First, it estab -
lished that DMSO, if given within an hour after an SCI, can protect cord tissue using this model from neurodegeneration, an effect that was evident 4 days following trauma; and second, DMSO appeared superior to steroid therapy, which is presently considered standard treatment at many U.S. centers that treat spinal trauma. These findings were never extended to explore how late in time the protective action by DMSO can be maintained after an SCI. The findings also imply that if DMSO were approved for the treatment of SCI and was seen to lose its neuroprotective activ -
ity after 1 h following trauma, it would be expedient for ambulance technicians to assess the patient at the place of injury and, if indicated, administer a bolus of DMSO intravenously.
Because DMSO has been found superior to methylprednisolone and similar
steroid in cats, dogs, monkeys, and rodents sustaining a severe spinal cord trauma with respect to better motor performance, improved somatosensory-evoked poten -
tials, and less cord tissue damage, it has been argued that substituting DMSO for methylprednisolone in the treatment of human SCI could not only prove to be neu -
rologically superior to methylprednisolone but that DMSO would likely cause less postoperative medical complications that are seen with steroid therapy.
278,279 This
argument is compelling for the following reasons.
DMSO has been shown in several studies to consistently improve somatosensory-
evoked potentials following spinal cord trauma.63,280–282 This action has not been
reported following steroid treatment in spinal trauma. For example, it was found that DMSO given intraperitoneally 1 h after injury produced better motor control of rats’ lower legs than methylprednisolone or naloxone 14 days after injury, a finding that was clinically supported by the improvement of the somatosensory-evoked poten -
tials when all treatments were compared.
280
Spinal trauma–induced dogs were given 0.63 g/kg of DMSO intravenously in a
40% solution 1 h after injury and once daily for the first two postoperative days.281
In the same study, DMSO was compared to dexamethasone (2.2 mg/kg) at the same time schedules as DMSO. It was reported that DMSO-treated animals had a mark -
edly significant higher group score than dexamethasone or no treatment in catego -
ries such as recovery of walking, running ability, cortical-evoked potentials, and
histologically, with less cavitation, meningeal hyperplasia, and necrosis of the cord.
The authors concluded that even though steroids are used clinically to treat SCI, DMSO may be a better treatment option as suggested by their findings and those of others.
281186 Dimethyl Sulfoxide (DMSO) in Trauma and Disease
DMSO was examined by Gelderd and his colleagues282 after complete spinal cord
trauma, where recovery of function below the lesion site is unlikely. Rats under -
went complete transection of the cord at T5 and after surgery; the animals were
treated with either HBO, DMSO, or both. These investigators found that in animals receiving HBO for 54 consecutive days, 3 of 10 rats showed coordinated hind-limb movement and weight-bearing ability, whereas 6 of 10 animals given HBO + DMSO showed similar improvements and some sensory return. There were additionally less scarring and collagen formation with more undamaged nerve fibers in HBO + DMSO than other treatments.
282
DMSO was observed to lower the neuropathic pain threshold in rats following
chronic pressure on the sciatic nerve.239 When 2% DMSO was injected intrathecally
twice daily for 5 days, raised cytochrome oxidase-2 levels in the ipsilateral to injury dorsal horn resulted and significant analgesic effects were seen when compared to untreated animals.
239
The neuroprotective effect of DMSO administration after spinal cord trauma is
also observed by the ability of this drug to maintain better structural integrity than other potential neuroprotective agents, including steroids, when examined by elec -
tron microscopy. DMSO appears able to detoxify oxidative stress and peroxynitrite damage by lowering lipid peroxidase and nitrite–nitrate activity in the presence of cord ischemia.
284
Oxidative stress is involved in a host of disorders, including brain trauma, stroke,
AD, atherosclerosis, and cardiac disease,285 while peroxynitrite is known to impair
cell signal transduction, cause DNA strand breaks, and change protein structure.286
As reviewed in this chapter and in Chapters 1, 2, and 4, DMSO has been shown to
play a positive role in brain trauma, ischemic stroke, experimental dementia, cardiac deficits, atherosclerosis, DNA strand breaks, and protein folding. It is safe to say that these properties are highly unusual for any drug that has received the intense scrutiny and experimental testing that DMSO has undergone in the past 50 years and which continues to this day. The specific bioactivities shown by DMSO in the face of central nervous system pathology together with its relative safety record should be a gold standard in pharmacotherapeutic research. These activities have been reviewed in this chapter and include its anti-inflammatory, anti-ischemic, antiedema, anticyto -
toxic, membrane protective, and ionic channel–stabilizing properties.
The results summarized in this chapter also suggest that DMSO in combination
with an agent or agents that provide a positive biologic activity that is lacking in DMSO may result in unanticipated benefit to medical conditions refractory to other treatments. This is observed when DMSO and FDP are combined into one solution to treat brain ischemia in animals
70 or humans.210 When brain ischemia or hypoperfu -
sion occurs, there is a reduction of acute or chronic energy metabolism that gener -
ally affects Na+, K+-ATPase, a biochemical pump that is dependent on the generation
of ATP derived from anaerobic glycolysis and oxidative phosphorylation.287 Na+,
K+-ATPase is critical for maintaining ionic concentration gradients, neuronal action
potentials, neurotransmitter synthesis, and slow/fast axonal transport. In addition, low glucose turnover in brain resulting from continuing ischemia will downregulate anaerobic glycolysis by inhibiting the key regulatory enzyme controlling glycolysis, phosphofructokinase.
288187 DMSO in Basic Neuroprotection
DMSO has no known activity in improving anaerobic glycolysis or restoring
the activity of the Embden–Meyerhof pathway to activate oxidative phosphory -
lation when administered during prolonged ischemic states. On the other hand,
FDP can because it is a glycolytic intermediate in the Embden–Meyerhof cycle that can stimulate anaerobic glycolysis and increase the production of the energy fuel ATP. However, FDP is not known to increase cerebral blood flow or scav -
enge free radicals during ischemia as DMSO can. So, it is


 protects against toxins your most important organs - the brain
and heart. How? The main way in which the body gets rid
from toxic products - toxins, is to neutralize their
in the liver and excretion by the kidneys. Water-soluble toxins are derived
the kidneys, and fat-soluble bile (a substance
bilirubin) in the intestine and then out with the feces. For other
Substances mechanisms of excretion of the lung
(CO2) and the important role played by the skin. However, the amount of toxins
in the environment of modern civilization than all
permissible norms by hundreds and thousands of targets. Due
This body can not cope with the avalanche of modern toxins,
breaking on the body (I almost said - the man, but
in modern life, this applies to animals). Everyone can
observe dead pigeons on city streets. People - the same patients
pigeons. and every dog??lover will tell you that now the dogs are sick
the same diseases of civilization, as humans. Where does the excess
toxins? Excess toxins wise body "carries a landfill for
town "that is lays inert, peripheral tissues,
lesion which bears no direct threat to life.
These tissues is adipose tissue, the largest number of
which is located subcutaneously and in the retroperitoneal space along the
spine, causing a big belly in men and sediment
fat in the pelvis and hips in women, as well as salt deposits
toxins in the osteo-ligamentous, locomotor. Deposits
toxins in the form of calcium salts in the motor unit causing
notorious osteochondrosis.
9
9Over the years - by the age of forty - the "graveyard" of salts of toxins in the tissue
and ligaments are already extremely full, and then the process of deposition
salts, toxins goes to the vital organs in which
gradually begin to accumulate pathological (painful)
changes. The first well-known example: atherosclerosis,
which basically has the same degenerative origin, that
and osteochondrosis of the ligaments and joints, but there is a vital
transport vessels, narrowing their lumen and disrupting circulation
vital organs. And this is the reason that
cardiovascular heart disease and brain - angina and stroke
- Are the first and the second cause of death for all
including those not elderly.
The cause of the major killers of our time are the heart
cardiovascular disease and cancer, which also has major
samointoksikatsii cause in the body. There have been various theories
cancer: infectious and genetic. But forget to pay
attention to the fact that a hundred years ago, when the environment was not so
toxic, cancer, as well as cardiovascular disease, was
a rare disease, but now he is the third death
place.
Which part of the most polluted environment? Air.
and lung cancer in the world comes first among the cancers.
Interestingly, of the cancers of digestive system in the first place
U.S. colon cancer. And in Russia? in Russia in the first place
cancer of the stomach and duodenum. How can
interpret these data? It is obvious that in Russia the most
the cancer has spread at the entrance to the digestive system and in the U.S.
output. What is infectious or genetic theory is
explain? It is obvious that this is due to dietary
population of both countries. It can be assumed that the Americans
food is more malignant in terms of chronic, that is, providing
its malignant effect by the end of the digestive tract,
and in Russia, food is more cancerous in the acute term, ie
exerts its malignant effect directly and immediately
if it enters the stomach. Perhaps this is due to the peculiarities
nutrition of the population of Russia, namely alcoholism and
communication with the northern climate, lack of fiber
food, lack of fresh fruits and vegetables and the prevalence of
consumption of cooked food starch, corn, potatoes and sausage
products consisting of relatively malignant components.
in the U.S. because of their northern border is located at a latitude of our
Crimea, low-quality vegetables and fruits are present throughout the
year, but they consume a lot of hormones into the meat and dairy
products and pesticides, and food prepared from
semis, will be accurate to say that Americans are eating out
boxes and bottles.
In the U.S., according to statistics, prostate cancer and breast cancer
10
10diagnosed after the age of 50 every second
men and women, respectively. This is due to the consumption of
Hormonal meat and dairy products. How did they live at the same time?
Constantly take toxic cytotoxic drugs
and live. What kind of life at the same time? You understand what a life.
The body of this category of people severely intoxicated. It represents
a kind of a slop bucket inside which the particles are stored
dead cells and protein mass (it littered with intercellular
space and literally stuffed sometimes lymph
vessels). This "garbage" interferes with the normal functioning
body, interferes with "communication" of cells with each other, reducing the force
electrical signals transmitted by cells to each other. from the point
view naturopathic body of people (again, that we
talking about the majority of the population) is in the so-called third
state. This means that these people are not visibly ill,
however healthy they also did not name. This category
primarily exposed to colds, flu and various other
Diseases. This happens because the body is not littered
resist disease, and, conversely, takes her with
open arms, seeing microbes as liberators, which can be
feed your trash.
Conclusion? If you do not want to get into the characteristic statistics
Modern mortality, then you should take
additional and conscious effort to cleanse the body
of constantly accumulating toxins. However, this name
has a technical connotation and therefore does not reflect the tragedy of
consequences associated with defeat slags vital
bodies. Organism - it is not just a pan in which the deferred
some neutral slags - an organism fatally damaged
these slags. Therefore, here to speak about chronic
poisoning of food, household and industrial toxins,
ie, toxins that are medically called chronic
toxemia. Strictly speaking, the main issue is not so much increased
concentrations of toxins in the blood, and increased concentration
toxins in tissues and organs and as a consequence of their rising
damage that would be more correct to call toksikogistiey,
because the root "GIST" means "cloth".
It was a very interesting survey conducted in Yekaterinburg:
exposed hair 24 Uralians spectral analysis and found
in the body Hg, Li, Cr in toxic concentrations. Absolutely
certain that these elements are carcinogenic, so do not
be surprised that we are sick with cancer.
The most radical and, consequently, the most effective
way to clean toxins from the chronic - is a therapeutic fasting,
natural way to cleanse the body from accumulating
harmful substances. It is useful in terms of mental, spiritual
and physical cleansing. The emergence of medical
11
11fasting is rooted in antiquity. Please
note - no animal when it gets sick, will not eat.
Unfortunately, people act differently, not realizing that the lack of
appetite during illness said that to combat it come
body's defenses. Such is the reaction of the organism to
disease. Loss of appetite during illness - this is the inclusion of the fight
the body's defenses. If the temperature rises, so
is mobilization of the body. Of the thousand-year experience
After numerous experiments and careful clinical
study, it became clear that limotherapy (now
it is more commonly referred to by RDT - fasting-diet therapy)
- Sole therapeutic agent. It promotes
radical cleansing and all that purifies - heals. By
speed and effectiveness of getting rid of various ailments method
has no equal, especially when the drug treatment of one
disease exacerbates the other. Or when the patient's intolerance
medicines. We can say that any kind of fasting
benefit, since in this period in an organism occurs
a cleansing of toxic contamination and provides
rest of the central nervous system and digestive organs.
When you starve vital energy performs cleaning
work in your body. The organism is self-cleaning, samolechitsya
and self-healing. When you stop eating, your
organism there are wonderful things! If you want to support
the body clean, you have to starve! Try to starve
a few times - you feel that never before felt:
internal cleansing, which leads you to health! Live not aging
impossible, but to extend years of active longevity may be even
in environmental change.
Fasting serves two functions. First - prevention:
fasting for about three days the body goes
powered by internal reserves (endogenous feeding). When
This destroyed alien (bacteria and viruses), bad
and abnormal structures at the cellular level. Second - medical:
Fasting allows for deep cleansing of all organs,
with the existing pathology (including embryos of tumors)
during the endogenous nutrition destroyed. All organs lose
in weight. Their recovery is in the process of the correct
clinical nutrition in the recovery period, the duration
which is approximately equal to the duration of fasting. For this
period all the organs as if growing again - but in an updated,
Health Video.
Differences between the method of fasting from other methods
recovery
1. It can help in


 of the doshas. If the balance is upset, illness, ryadhi, results. The disruption may  be manifested in physical discomfort and pain, or in mental and emotional suffering, including jealousy, anger, fear, and sorrow. While our balance of doshas influences vulnerability to certain kinds of illness, the principles do not work in a vacuum. The effect our lifestyle has on our prakruti— vakruti—has a strong effect
on overall health, and it may easily disrupt dosha balance. Illness may also result if the flow of energy, prana, around the body
is interrupted. The flow is relayed via the seven chakras (psychic energy centers), which are situated at various points along the spinal column, from the crown of the head to the tailbone. If the energy flowing between these centers is blocked, the likelihood of ill health increases.
Visiting an Ayurvedic Practitioner
An Ayurvedic practitioner first carefully assesses prakruti and vakruti—
constitution and lifestyle. This involves taking a detailed case history and carefully examining the body, paying attention to the build, the lines
in the face and hands, and skin and hair type—all of which point to
more profound aspects of the patient’s condition. However, the main foundations on which diagnosis rests are the appearance of the tongue, and the pulse rate. In these respects, Ayurveda has much in common with Chinese and Tibetan medicine, in which these two indicators are also
of the greatest importance. A very complex technique for taking the patient’s pulse has been developed by Ayurvedic practitioners, requiring many years’ experience. When a dosha imbalance has been diagnosed, medical treatment and lifestyle advice are provided. The first step is eliminating toxins, and the main cleansing and rejuvenation program, known as panchakarma, includes therapeutic vomiting, purging, enemas, nasal administration of medication, and purification of the blood.
Attributes of Remedies
Subsequent treatments fall into three main categories: medicines
from natural sources, dietary regimens, and behavioral modifications.
Medicines, foods, and lifestyle activities are all classified according to their effect on the three doshas. For instance, a health problem associated with an excess of kapha, the water principle, is characterized by congestion, excess weight, fluid retention, and lethargy. The practitioner would prescribe the consumption of warm, dry, light foods, because the quality of kapha is cool and damp. Avoidance of cold damp foods (such as wheat, sugar, and milk products), which increase kapha, would also be advised. Herbal remedies would include warming spices such as ginger (Zingiber officinale, p. 155) and cayenne (Capsicum frutescens, p. 74), as
well as bitters such as turmeric ( Curcuma longa, p. 90).
 The specific choice of herbal remedy depends on its “quality” or
“energy,” which Ayurveda determines according to twenty attributes
(vimshati guna) such as hot, cold, wet, dry, heavy, or light. Ayurveda
also classifies remedies according to six tastes—sweet, sour, salty, bitter, pungent, and astringent. Sweet, sour, and salty substances increase water Asafoetida (Ferula
assa-foetida, p. 210) helps to strengthen the gastrointestinal tract. It is often taken to treat indigestion.
Lemon (Citrus limon,
p. 82). Lemon helps stave off colds by improving resistance to infection. It is thought to be  native to India.
Cardamom (Elettaria
cardamomum, p. 93) has been used in India for thousands  of years as a  digestive remedy.
Cinnamon (Cinnamomum spp.,  p. 81) is a tonic herb  taken to stimulate circulation.
Ashwagandha (Withania somnifera,  p. 152) has been called “Indian ginseng,” and,
much like ginseng,  it is used to restore vitality and treat nervous exhaustion.
Jequirity (Abrus
precatorius, p. 158). The seeds have  been used in Asia  as a contraceptive  and abortifacient.
Soy (Glycine max,
p. 217) is a highly nutritious bean that has become a staple crop around the world. The beans benefit the circulatory system.
Soybeans
Soybean podsCardamom seed
Cinnamon sticks
Cinnamon powderFresh cardamom
leavesDried lemon
US_036-039_India.indd   38 26/02/16   4:42 pm39Ind Ia and the m Iddle east
(kapha ) and decrease air ( vata); bitter, pungent, and astringent remedies
increase air and decrease water; and sour, salty, and pungent herbs increase
fire ( pitta).
Preparations & Treatments
In addition to plant extracts, Ayurvedic medicines include honey and dairy
produce, and sometimes minute doses of minerals such as salt are added.
Remedies take the form of pills, powders, balms, and infusions, and most
contain several different ingredients, all carefully balanced to individual
needs. Treatment might include washes and enemas or the application of
poultices as well as massage with warm herbal oil, burning incense, the use
of precious stones and metals, and ritual purification for imbalanced mind
and emotions. The chanting of mantras (incantations based on sacred
texts), breathing, and meditation exercises may be advised, due to the
power of sound and the effect of vibration and meditation on the body,
mind, and spirit.
Herbal Medicine in India Today
In the 19th century, the British dismissed Ayurveda as mere superstition,
and in 1833 they closed all Ayurvedic schools and banned the practice.
Great centers of Indian learning thus fell apart, and Ayurvedic knowledge
retreated into villages and temples. At the turn of the century, however,
some Indian physicians and enlightened Englishmen began to reevaluate
Ayurveda, and by the time of India’s independence in 1947 it had regained
its reputation as a valid medical system. Today, Ayurveda flourishes side by
side with Unani Tibb and Western conventional medicine and is actively
encouraged by the Indian government as an inexpensive alternative to
Western drugs. In recent years, Ayurveda has attracted increasing attention
from medical scientists in the West and in Japan, and the World Health
Organization has resolved to promote its practice in developing countries.
 Ayurveda’s value lies in the fact that it is not a medical science dealing
solely with treatment of disease. Instead, it offers practical guidelines that
apply to every facet of daily existence. It also seeks to reconcile health and
lifestyle with universal aspects of existence, and to enhance well-being
and promote longevity.Ayurvedic market doctor. Practitioners prescribe herbal remedies on the basis of their attributes – “warm” and
“cool” are but two of them. The Ayurvedic practitioner’s aim is to balance the patient’s doshas, the principles that
regulate sickness and health.Sweet flag  (Acorus
calamus,  p. 57). The
rhizome is taken
as a tonic and as
an aphrodisiac.
Chiretta  (Swertia
chirata, p. 273) is
a strongly bitter
herb used to treat
excess pitta (fire),
marked by fever and
liver problems.
Pomegranate  (Punica
granatum, p. 259) is
used to make a
traditional Ayurvedic
remedy for dysentery.
Tea (Camellia
sinensis, p. 181) is
astringent and tonic.
Ginger  (Zingiber
officinale, p. 155)
is known as the
“universal medicine”
in Ayurveda. It is
particularly helpful
for relieving nausea
and indigestion.Fresh sweet flag
Pomegranate flower
Pomegranate fruit
Ginger root
Ginger powderDried sweet flag
US_036-039_India.indd   39 26/02/16   4:42 pm
40The developmenT  of herbal medicine
40Baical skullcap
(Scutellaria baicalensis,
p. 134) is given
for diarrhea.
Fu ling (Poria cocos) is
a fungus that is dried, compressed, and cut  into cubes. It increases energy levels.Magnolia (Magnolia
officinalis, p. 232) relieves cramps and indigestion.
Chou wu tong
(Clerodendrum trichotomum, p. 191) is  a valuable herb for the treatment of eczema.
Ginseng (Panax ginseng, p. 118) helps the body cope with stress and fatigue.
Schisandra
(Schisandra chinensis,
p. 133). The berries are eaten for 100 days as a tonic.
Sang ye ( Morus alba,
p. 237) alleviates the
symptoms of flu.
Codonopsis
(Codonopsis pilosula,  p. 83) restores the appetite. In China, it is often added to soups and vegetable dishes.Ginseng rootGinseng decoctionTraditional Chinese medicine (TCM) and the


 and  small yellow fruit.
Habitat & Cultivation American mandrake
is native to northeastern North America. It is commonly found in damp woodland and pastureland. The rhizome is unearthed in autumn.
Part Used Rhizome.
Constituents The rhizome
of American mandrake contains lignans (especially podophyllotoxin), flavonoids, resin, and gums.  The lignans are responsible for  the rhizome’s purgative action.
History & Folklore
American mandrake was much  used as a purgative, emetic, and worm-expelling herb by Native Americans. In the U.S. in the  19th century, both herbal and conventional medical practitioners regarded the plant as  the safest and most readily available purge.
Medicinal Actions & Uses Despite
19th-century beliefs in its safety, American mandrake is no longer taken internally on account of its cytotoxic (cell-killing) action. However, applied externally as a poultice, lotion, or ointment, the root can be an effective treatment for all kinds of warts.
Research The lignans in American mandrake—
podophyllotoxin in particular—act against tumors and have been extensively researched for their anticancer potential. Semisynthetic derivatives of podophyllotoxin appear to be the most promising, having minimal toxicity.
Related Species The Himalayan P. hexandrum
may have similar actions.
 RCautions Do not take internally. The plant
is subject to legal restrictions in most countries.Seneka is the most powerful and efficacious antiphlogistic [fever- and inflammation-reducing substance] attenuant among the Galenical medicines.”
Medicinal Actions & Uses In North
American and European herbal medicine,  Seneca snakeroot is used as an expectorant to treat bronchial asthma, chronic bronchitis, and whooping cough. The root has a stimulant action on the bronchial mucous membranes, promoting the coughing up of phlegm from the chest. Seneca snakeroot is also thought to encourage sweating and to stimulate the secretion of saliva.
Related Species Yuan zhi (P. tenuifolia), native
to China and Japan, has similar constituents. Yuan zhi is taken to treat congestion in the chest and to “calm the spirit and quieten the heart.” See also milkwort ( P. vulgaris, following entry).
Cautions Do not take if pregnant. Causes
diarrhea and vomiting in excessive doses.
Polygala vulgaris (Polygalaceae)
Milkwort
Description Short perennial with pointed
lance-shaped leaves and spikes of small blue, mauve, or white flowers.
Habitat & Cultivation Milkwort is common
in grassy and moorland areas in much of western and northern Europe. It is gathered from the wild when the plant is in flower in summer.
Parts Used Aerial parts, root.
Constituents Milkwort contains triterpenoid
saponins, a volatile oil, gaultherin, and mucilage.
History & Folklore Milkwort has been most
often used to treat chest problems such as pleurisy and dry coughs. In larger doses, the plant acts as an emetic. In his Irish Herbal (1735), K’Eogh states that “it has a hot dry nature, and it encourages the production of milk in nursing mothers.”
Medicinal Actions & Uses While milkwort
is infrequently used in European herbal medicine today, it—like Seneca snakeroot (P. senega,  see preceding entry)—is a valuable herb for the treatment of respiratory troubles such as chronic bronchitis, bronchial asthma, and convulsive coughs, including whooping cough. Milkwort is also thought to have sweat-inducing and diuretic properties.Constituents Patchouli contains a volatile oil
comprising mainly the sesquiterpenes patchoulol (35%) and bulnesene.
History & Folklore Patchouli has been used
extensively in Asian medicine, featuring in the Chinese, Indian, and Arabic traditions. Its most common use has been as an aphrodisiac. The essential oil is widely employed in India as a fragrance and as an insect repellent.
Medicinal Actions & Uses Patchouli is
used in herbal medicine in Asia as an aphrodisiac, antidepressant, and antiseptic. It is also employed for headaches and fever. Patchouli essential oil is used in aromatherapy to treat skin complaints. It  is thought to have a regenerative effect on skin tone and to help clear conditions such as eczema and acne. The oil may also be used for varicose veins and hemorroids.
Caution Do not take essential oil internally.
American
mandrake
Pogostemon cablin syn. P. patchouli
(Lamiaceae)
Patchouli
Description Hairy, aromatic perennial growing
to 3 ft (1 m). Has square stems, oval leaves, and
spikes bearing whorls of white to light-purple flowers.
Habitat & Cultivation Native to Malaysia and
the Philippines, patchouli is now cultivated in tropical and subtropical regions around the world. The shoots and leaves are picked 2 or 3 times a year.
Parts Used Y oung leaves and shoots, essential oil.Patchouli is the source of an essential oil.
Polygala senega (Polygalaceae)
Seneca Snakeroot
Description Perennial growing to about 16 in
(40 cm). Has narrow lance-shaped leaves with toothed edges, and spikes of whitish-pink flowers.
Habitat & Cultivation Seneca snakeroot is
native to North America, and found in dry stony open ground and woodland. It is cultivated in western Canada. The root is unearthed in autumn.
Part Used Root.
Constituents Seneca snakeroot contains
phenolic acids, methyl salicylate, triterpenoid saponins (including sengins), polygalitol, and plant sterols. The triterpenoid saponins promote the clearing of phlegm from the bronchial tubes.
History & Folklore This plant’s name refers
to the Seneca tribe of North America, who employed the root as a remedy for snake bite. Seneca snakeroot was highly valued as a medicine by both Native Americans and European settlers. In 1768, Dr. Alexander Garden of Charleston wrote that “The Polygonatum multiflorum
(Liliaceae)
Solomon’s Seal
Description Perennial growing to about 20 in
(50 cm). Has arching stems, alternate elliptical
leaves, delicate greenish-white, bell-shaped flowers, and blue-black fruit.
US_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   252 26/02/16   12:47 pm253 other medicinal plants
Habitat & Cultivation
Native to Europe and to
temperate regions of Asia and
North America, Solomon’s seal is
quite rare in the wild. However, it is a
common ornamental garden plant. The
rhizome is unearthed in autumn.
Part Used Rhizome.
Constituents Solomon’s seal contains steroidal
saponins (similar to diosgenin), flavonoids, and
vitamin A.
History & Folklore Solomon’s seal has been
used in Western herbal medicine since classical
times. In China, the herb’s first recorded use
stretches back to the Divine Husbandman’s Classic
(Shen’nong Bencaojing ) of the 1st century ce.
In North America, the species P. biflorum  was
known to various native tribes. The Penobscot
used Solomon’s seal as part of a formula for
treating gonorrhea.
Medicinal Actions & Uses Like arnica
(Arnica montana,  p. 172), Solomon’s seal is believed
to prevent excessive bruising and to stimulate
tissue repair. The rhizome, which is mainly used
in the form of a poultice, has astringent and
demulcent actions that undoubtedly contribute
to its ability to accelerate healing. Solomon’s seal
has also been recommended for tuberculosis, as
a remedy for menstrual problems, and as a tonic.
In Chinese herbal medicine, it is considered a yin
tonic, and is thought to be particularly applicable
to respiratory system problems—sore throats,
dry and irritable coughs, bronchial congestion, and
chest pain.
Related Species Angular or scented Solomon’s
seal ( P. odoratum ) is used in much the same way as
P. multiflorum.
 QCaution Do not take internally except under
professional advice. The aerial parts, especially
the berries, are harmful if eaten. Polygonum bistorta
Polygonum bistorta
(Polygonaceae)
Bistort
Description Perennial growing to 12 in (30 cm).
Has long basal leaves, dense spikes of small pink
flowers, and dark nutlets.
Habitat & Cultivation Native to Europe,
Asia, and North America, bistort prefers damp
conditions. The leaves are gathered in spring, the
rhizome in autumn.
Parts Used Leaves, rhizome.
Constituents Bistort contains polyphenols
(including ellagic acid), tannins (15–20%),
phlobaphenes, flavonoids, and a trace of the
anthraquinone emodin.
History & Folklore Bistort rhizomes have
long been employed for their astringency. As the


	Again	I	raised	my	head,	and	this	time	I	saw	two
young	lovers	from	the	village	who	had	just	become	engaged.	They	were
walking	hand	in	hand,	gazing	at	each	other	silently.
After	they	were	past,	Baba	said,	“People	shout	when	their	hearts	are	far	apart.
They	speak	normally	when	their	hearts	are	in	tune.	But	when	two	hearts	are
one,	there	is	no	need	for	words	at	all.	That	is	how	the	way	of	the	heart
	works.
In	silence	you	will	find	your	soul	as	the	love	guiding	you	from	your	heart.”
W
HAT
	I	L
EARNED
The	way	of	the	heart	isn’t	about	words—it’s	about	feelings.	Your	heart	is	the
natural	home	of	spirit.	If	you	say	to	someone,	“Show	me	where	your	soul	is,”
almost	without	hesitation	they	will	point	to	the	heart.	What	they	might	not
know	is	what	the	heart	can	really	accomplish.	Have	you	heard	of	horse
whispering?	When	a	wild	horse	is	caught,	someone	has	to	break	it	in.	Wild
horses	are	afraid	of	the	saddle;	they	panic	and	fight	when	they	feel	a	rider	on
their	back	for	the	first	time.	So	traditionally	the	sight	of	a	horse	being	broken
in	was	wild	and	violent.
Then	someone	discovered	another	way,	called	horse	whispering.	Instead	of
forcing	the	horse	to	obey,	the	trainer	handles	it	gently,	looking	it	in	the	eye,
stroking	its	flanks	to	calm	it	down,	and	mounting	the	horse	only	when	the
trainer	feels	a	signal	from	the	animal	that	says,
You	may	get	on	me.	I	trust	you
.
The	old,	violent	way	of	breaking	horses	took	days;	horse	whispering	can	often
get	a	wild	horse	to	accept	a	saddle	in	a	few	hours.
What’s	at	work	here	is	the	way	of	the	heart,	and	the	steps	are	the	same	with
people	as	with	horses:
Tune	in	to	the	other	person
.
Gain	the	other	person’s	trust.
Be	in	harmony;	do	not	resist	the	other	person’s	feelings.These	three	steps	don’t	use	words;	in	fact,	words	just	get	in	the	way.	You	have
to	be	willing	to	enter	someone	else’s	world.	That	can	sound	scary,	yet	as	you
get	used	to	the	way	of	the	heart	you	will	see	how	naturally	it	works.
1.	T
UNE
	I
N
The	first	step	comes	down	to	really	looking	and	listening.	The	simple
question	“How	do	you	feel?”	is	always	a	good	start.	But	look	and	listen	from
the	heart;	that’s	the	key.	Someone	may	say,	“I’m	fine,”	yet	if	they	look	stiff,
with	arms	folded	and	a	tense	tone	in	their	voice,	don’t	those	things	tell	you
more	than	words?	If	you	look	into	someone’s	eyes—not	staring,	but	just
making	contact—you	begin	to	feel	what	they	are	feeling.	Likewise,	you	have
to	listen	from	the	heart,	which	tunes	in	to	feelings	all	the	time.
Whenever	you	meet	anyone,	your	heart	reaches	out	and	asks:
Is	this	person
feeling	good	or	bad,	excited	or	depressed,	worried	or	expectant?
	Everyone
else’s	heart	is	doing	the	same	thing.	So	don’t	get	in	the	way	or	pretend	that
you	don’t	notice.	We	all	notice	feelings	at	the	heart	level.	Words	are	easily
forgotten,	but	a	look	from	the	heart	becomes	part	of	who	you	are.
2.	G
AIN
	T
RUST
When	you	open	yourself	to	someone,	trust	begins	to	develop.	Have	you	ever
watched	squirrels	in	the	park?	If	you	throw	a	peanut	at	one,	it	will	scamper
away	and	keep	its	distance,	wondering	if	you	are	to	be	trusted.	But	if	you
	hold
the	peanut	in	your	open	hand,	the	squirrel	will	dart	closer,	then	run	away,	then
come	closer	again.	After	a	moment	even	a	skittish	squirrel	will	be	eating	out
of	your	hand.
With	people	it	takes	an	open	heart	instead	of	a	peanut,	but	you	hold	it	out	just
as	patiently	and	just	as	still.	We’re	all	afraid	at	times	to	show	our	feelings
when	we	think	they	will	make	us	look	weak	or	set	us	up	for	rejection.	But	if
you	simply	allow	yourself	to	be	with	someone	else,	quietly	and	with	an	open
heart,	trust	comes	naturally.
Think	about	someone	in	your	life	who	leaves	an	open	space	for	you	to	be
yourself.	No	one	is	more	valuable.	I	would	much	rather	have	a	pillar	of	trust
in	my	life	than	a	pillar	of	strength.	So	test	the	waters	and	find	someone	who
will,	first,	listen	to	you	and,	second,	accept	what	you’re	feeling.
3.	B
E	IN
	H
ARMONYThe	third	step	comes	down	to	acceptance.	In	the	joining	of	two	hearts	there	is
always	acceptance.	This	is	because	neither	one	is	thinking,
I	can’t	waste	my
valuable	time	putting	up	with	you
.	When	you	are	in	harmony,	you	have	as
much	time	for	another	person	as	for	yourself.	Lovers	don’t	need	to	speak
because	they	feel	like	one	person.	What	if	you	aren’t	in	love?	You	can	still
close	the	gap	between	yourself	and	anyone	you	meet.
Feel	what	the	other
person	feels
.	If	you	do	this	without	judging,	then	the	same	thing
	always
happens.	You	realize,
I’ve	felt	that	way	too
.	Now	you	are	in	harmony.
It’s	human	nature	to	sit	in	judgment,	but	it’s	also	human	nature	to	rise	above
judgment.	The	choice	is	yours.	Judging	means	making	somebody	else
inferior.	If	you	can’t	stand	it	because	somebody	around	you	is	crying	or
depressed	or	criticizing	all	the	time,	stop	and	ask	yourself,	“Am	I	better	than
that?”	If	you	say	yes,	you	are	judging	them.	And	they	know	it,	because	in
their	heart	they	read	your	secret	feeling	of	superiority.
Yet	the	truth	is	that	all	of	us	have	cried,	thrown	an	angry	fit,	and	criticized
others.	Feelings	happen.	When	you	accept	them	as	a	part	of	life,	you	can
begin	to	accept	other	people,	and	in	time
all
	people,	from	the	heart.	I
sometimes	think	the	world	could	be	changed	overnight	if	the	Golden	Rule
said,	“Feel	about	others	as	you	would	have	them	feel	about	you.”	Certainly
this	is	what	my	heart	is	thinking,	and	yours,	too,	if	I	am	not	mistaken.The	Way	of	the	Mind
Y
our	soul	is	always	sending	you	messages,”	Baba	remarked.	“Some	everyday
thoughts	are	actually	these	soul	messages.	Did	you	know	that?	They	are	the
second	way	your	soul	wants	you	to	live	by	the	way	of	the	mind.”
I	had	gotten	very	hungry	and	yet	before	I	told	him,	Baba	produced


 better than but ter, although they have little or
no cholesterol, for their fat molecules are very much larger than those of human milk fat, and result in the deposition of fats as hard as those of animal food in the tissues. The soft margarines, made
from partly hydrogenated vegetable fa ts, to which is added oils rich
in unsaturated fats, are suspect, in  view of the chemicals used in
their manufacture, and of the reports of serious disease following
their experimental use in animals. Vegetable  'butters' made from emulsified nuts should be excellent, provided no emulsifying or other chemical agents are used in their manufacture. If one likes some fat on one's bread, the ancient device of Mediterranean peasants of dripping a little olive oil on the bread, rubbed with a
little garlic, is a good one.
 Kephir, Yogourt, etc. Widely and anciently praised as a 'health'
food, the fatty constituents rema in much the same, although the
growth of bacteria and yeasts, producing an acid medium, is
favourable to anti-putrefactive cond itions which should be helpful.
But one should preferably not eat foods that putrefy. These preparations made with skimmed or defatted milk are preferable.
 Cheese. Hippocrates had noticed that cheese adversely affects a
significant number of people, an indication that it is not a natural
food. It has recently been incriminat ed in migraine. The hard, fullfat
cheeses are more suspect than the li ghter kinds made with whey. At
the most cheese should only be used occasionally, and in small amounts not so much as a food item but as a condiment.

Eggs are designed to meet the extremely rapid growth of
reptiles and birds, and as such, are the opposite of human needs. Their extremely high content of cholesterol makes them a dangerous food, perhaps the most dangerous. Furthermore, they are the vehicle of many viruses, known and unknown.

Coffee, tea, chocolate. The popularity of these items comes not
only from their stimulating properties, but from their very high content of purines and other extractiv es. On a'mixed' diet, the body
over-reacts against such extractives in the foods, thus engendering a drug-like demand for more, to mop up the body's over-production of
defensive substances, resulting in a vicious circle of ever-increasing
demand. If one must have hot drinks, many herbal teas are harmless. Weak tea seems less harmful than coffee.
 Vegetable oils. Although the unsaturated fatty acid content of
different vegetable oils varies, thus affecting their value for
eliminating saturated fats from the body, no vegetable oil contains
the saturated fats abundant in all animal oils. Therefore, on a vegetarian diet, it is a matter of taste what oil one prefers. Olive oil, for instance, has a low content of unsaturated fats, but is tasty and good. The only safe fats, however, are those that have been cold
pressed, out of contact with metal contamination; it is virtually
impossible to obtain such oils today. Commercial processes entail the use of dangerous solvents, and high temperature extraction responsible for undesirable changes in  the oil itself, quite apart from
anti-oxidant chemicals used to prevent rancidity.
One vegetable oil, rape seed oil,  is toxic, and is being phased
out of use. However, it is still the cheapest oil on the market. It is usually sold without a reference to its source, as just'salad' or
'frying' oil, and is widely used in  food processing and in restaurants.

Potatoes, cassavas and starchy roots. The toxicity of the
alkaloids of potato have already been mentioned. Cassava contains deadly prussic acid and will rapidl y kill when eaten raw. The real
menace of such items is that they tend to reduce the consumption of cereals, which should be the main source of calories in combination with fruits.

Bread, biscuits
Fresh cereal grains can be nibbled like nuts, but once dried,
something has to be done to them so  that they can be eaten. The best
way is to soak them and allow them to germinate. Germinating
grains are about the richest sources of a battery of indispensable
vitamins. Some should always be set to germinate in succession in some corner of the home, or office.
Soaked grains can be mashed, pounded and moulded into thin
wafers, which can then be dried in a low oven, or yeast can be
added, and the dough baked as bread. The damp conditions
prevailing, and the moderate temperatures necessary, are not critical. Lightly cooked groat or porridge, goes back to the Palaeolithic. Unfortunately, industrial production of bread and biscuits, even many classed as 'brown' or 'wholemeal', is highly suspect, so that the best answer is  to make one's own, from wheat of
known provenance. The bread should be made as coarse as possible,
for, as with all cooking, one of the aims of breadmaking is undoubtedly to make it easier to eat more than one could otherwise.
 Pastry, homemade with wholemeal flour and good vegetable
oil, thinly worked out and as light ly baked in the oven as possible,
avoiding overbrowning, has probably been over-maligned.
 Vegetarian'meats', whose basis is often cheap peanut meal, and
various industrialized food additiv es, can be better made at home,
with lentils or soya as a base and wholemeal flour and nuts as a
padding.
 Yeast. The yeasts are present everywhere, and play an active
and important role in the human alimentary tract, providing some of the B vitamin requirements when a fermentative flora prevails. But
different yeasts produce many thousands of different nitrogenous
substances, some of which are suspect. Moulds, close relatives of yeasts, are known to manufacture some of the most deadly chemicals, such as the cancer producing substances in mouldy peanut meal. While fresh fruit and bakers yeasts are probably excellent, care should be taken with brewers yeast, and only small
amounts consumed. As for the so called hydrolized yeast
preparations, made from disintegrating yeast cells usually in a strongly salted medium, they are definitely suspect. Their content of the B vitamins may be high, but they also contain nitrogenous extractives and other substances which have a dramatic effect on the
blood-forming system, too dramatic not to be harmful.
 The seeds of the leguminous plants
Green peas and beans when fresh  are close to other green
vegetables and are excellent, but pulses are in some cases suspect. A
few contain lethal amounts of hydrocyanic acid. Two which appear
to pass the test are lentils and so ya beans. Raw peanuts are barely
edible. Cooked when fresh they might pass, but a tropical crop, whose storage conditions are never known by the consumer, they are a very suspect food item in view of the extremely dangerous mould products they may harbour.
It is of great interest that a milk substitute for infants made
from soya beans is now available which appears to meet all the needs of the developing infant. Mothers who are not able to breast feed for a sufficient time, should ser iously think of such substitutes
rather than condemn their offspring to a start in life which entails a
permanent handicap to their arteries for which cow's milk is
probably responsible.
 Coconut. These can be obtained today in fairly fresh condition,
and are an excellent food. Human milk fats are closer to those
present in 'coconut milk' than to those of cow's milk. A host of
attractive preparations can be made from the dried meal.
 Sugar. The evil of sugar is that it fools the call of sweetness for
fruits. The common belief that brown sugar is preferable, indeed beneficial, is unfounded, for the br own is due to caramelization and
to metallic contamination in the course of manufacture. The content
of B vitamins, not derived from the plant juices but formed as molasses is stored before the sugar is separated from it, is not sufficient justification. It is curious  to observe that in the days when
hygiene was all the craze, white sugar, like white flour and white
rice were thought of as better than the brown products because they
were cleaner and purer, today there h as been a reversal into an equal
absurdity, when anything 'b rown' is necessarily good.
 Honey, another cult food, honey is designed for extremely
rapidly growing insects, not humans. Although 'natural', there is no
reason to suppose that it is preferable to sugar. There is, alas, no
way out; if humans want sweet things while remaining healthy, they should have fruits.
 Mushrooms, fungi. There he goes again, the reader will say,
belittling the one gourmet article of the vegetarian! But the aim is to
face the facts, point out the extrem ely thin line of normality; it is up
to the individual to decide how far he will swerve from the line, how much he is willing to pay for the deviant pleasures. The fact is that primates are as innately terrified by the sight of a mushroom, as by that of a spider or a snake! Although only a few fungi kill, most,
if not all, cause various subtle sens itivity reactions in a majority of
people. Commercially grown mushro oms are increasingly subjected
to a rain of chemicals. However, if one comes upon a lucky patch of bluits, chanter


 and other struc
tures involved in chewing and swallowing. These are the patients who
cannot chew and swallowproperly. Foods have to be very soft for them and
they would vomit very often. Such severe abnormality is fairly rare, but this
problem exists in many GAPS children and adults to a milder degree.
So, what are we to do with these feeding problems?
It is the appropriate nutritional management aimed at normalising
bodily flora and detoxifying the person that would eventually make foods
taste properly for him/her. Adults generally are not much of a problem in
terms of persuading them to change their diet, though it can be difficult to
get them stick to it. But how on Earth can we apply any nutritional man
agement to a child who would not eat anything? Indeed, this is the hardest
point for many parents in managing their child's condition.
I generally don't believe in hopeless situations. Where there is a will there is a way! There is a way, a very efficient way of introducing foods into
your child's diet. It requires a lot of determination from the parents but it
brings a huge relief and quite a bit of normality into your family's life. This
way is ABA (Applied Behaviour Analysis) or behaviour modification. The
main principal of this method is based on common sense used by parents
for centuries. I am sure you all recall your parents telling you "First you
have to do your homework, than you can go and play!", or "If you want to
go to the zoo on Saturday, you have to..." So, the formula is - if you want
something, you have to work for it!
When you first introduce this method into your child's life, he or she is
not going to like it, so expect a lot of resistance until your child learns the
rules of the game. If you do not give up in those first difficult days, your
child will understand pretty quickly that to get what he or she wants your
child has to do something for you. As soon as he or she understands that,
your life will become much easier. If you already are doing an ABA pro
gramme with your child at home you can make feeding a separate drill for
your therapists to work on in the sessions. All you will have to do is to cook
the food and bring it into the therapy room.
So, how do we apply this method to children?
Let us start from the more severe end of the spectrum - a non-verbal
autistic child.
1. Introducing new foods to a child with severe language problems
Initially use preferred foods as rewards for eating the good food. Show your
child the food he/she likes the most (a piece of chocolate, couple of crisps,
a piece of biscuit, etc.). Put it out of his/her reach but in clear view. Offer
your child one mouthful of the food you want to introduce. Ignore
tantrums, screaming, crying and all other misbehaviours. Do not give him
what he wants until he has had that one mouthful of the good food and do
not let him leave the table. When he has had only one mouthful of the good
food or literally just tasted it, give him the preferred food as a reward with
lavish praise, hugs, kisses, tickles (whatever your child would most appre
ciate) and let him go. In a few minutes repeat the whole procedure again.
Only work on one mouthful at a time, reward and let him/her go. In a few
minutes repeat again. Give your child only a small amount of the reward
food: one or two crisps, a little piece of chocolate, etc. If he comes back for
more, get him to eat another mouthful before rewarding him with another
crisp, small piece of chocolate, eta These reward foods will have to be available only as rewards for eating the good foods, they must not be given
to your child at other times, otherwise your child will wait for that time
when he can get it without any effort. Keep the whole procedure positive
and as happy as possible. After your child starts to take one mouthful of a
particular food without any trouble, start demanding two mouthfuls of the
same food for the same reward. You may spend a few days, a week or even
more on the one mouthful stage, in different children it takes different
effort. After you have conquered the two mouthfuls, move to three mouth
fuls for the same reward. Slowly increase the number of mouthfuls until
your child eats the whole meal.
The examples of reward foods, which I have given here (chocolate,
crisps) are foods which are not allowed on the GAPS nutritional pro
gramme. However, in the initial stages when you are trying to teach your
child the whole ABA concept use whatever works. Once your child has
understood the rules of the game move to rewards allowed on the diet. If
your autistic child can be motivated by any dessert ideas allowed on the
diet, then - hooray! - forget about chocolate and crisps.
Apart from favourite foods you can use anything else your child likes as a
reward for getting him/her to eat the new food. For example, if your child
likes to watch a particular video: put that video on, let it play for 5 minutes,
then pause it. Offer your child a mouthful of the food you want to intro
duce into his diet. Do not switch the video back on again until that mouth
ful is eaten. Do not give in to tantrums, screaming, crying, etc. When your
child has the mouthful, give him/her a lavish enthusiastic praise with hugs
and kisses and switch the video back on. In a few minutes repeat the pro
cedure again. If your child is not particularly interested in videos, use
whatever he/she is interested in - toys, books, games. Obsessive
behaviours and self-stimulation generally should not be encouraged in
autistic children. However, if that is the only thing that would motivate
your child, use them as rewards for eating the right foods.
It is important to work on one food at a time. Do not try to introduce
several foods at the same time. Decide for yourself what food is the most
important to introduce first into your child's nutrition and work on it. It is
sensible to start with foods which you think would be easiest for your child
to accept. As you have conquered one or two foods and your child's menu
starts growing you will find that introducing consecutive foods becomes
easier and easier. In no time at all your child will be having a very nourish
ing and varied diet.
The important thing is not to get disheartened by the initial resistance from your child, but persevere. Hundreds of parents who have imple
mented the ABA programme with their children had to go through the
initial stage of tantrums to get their children to do anything, from simple
"Come here" to more complex things. Nobody can teach a child who would
not comply with anything you tell it to do. But once you have won that first
battle, you have gained your child's compliance, which means that now
you have a child whom you can teach!
1. Introducing new foods to GAPS children without language problems
With GAPS children who do not have problems with communication the
procedure is similar but much easier. The child has to eat the good food
first in order to get what he/she wants: a preferred food, a game, a toy, etc.
In these children I would not use non-allowed foods, like chocolate or
crisps for rewards. You can use your home-made desserts, allowed on the
diet. I am sure that most parents are familiar with the timeless mother's
motto: Have your meal first, then you will get your pudding! Apart from
that, use more sophisticated rewards as games, toys, trips to cinema, etc.
rather than food rewards.
Just like with autistic children, with other GAPS children it is important
to start from small achievable targets, like one mouthful or a small piece of
the food. If you try to suddenly introduce a large plateful of food, which
your child hates, you are going to fail. Once your child will accept a small
piece for a reward, slowly move to larger and larger portions. Be patient
and consistent! Do not give in to whining, complaining or tantrums! If
he/she does not eat the good food - he/she does not get the pudding (or
any other reward)! As simple as that! You have to be firm. Once you have
asked your child to have the one mouthful of food you cannot back off or
allow any negotiations or manipulations. If you allow your child to win on
the food issue, you have lost on many other issues!
If your child refused the one mouthful of the good food and does not
seem to care that he/she did not get the reward, it means that you have
chosen the wrong reward! Choose a reward which your child cares about
strongly enough that he/she would do anything to get it. However, no
matter how motivating the reward is never forget to add to it your lavish
enthusiastic praise with a hug! Your child has to feel that he/she has done
something really good when they had that mouthful of the good food!
In the majority of cases once the children have had a good taste of a food
which they did


 have a rough pur ée. Heat a little water in a small pan and saut é the
chopped onion over low heat for about 10 minutes  or until soft. Stir in the tomato pur ée and the
eggplant  purée. Cook for another 2 minutes over high heat to remove excess moisture. Remove
from heat and cool completely.  Chop some parsley (or cilantro)  and mix in with the pur ée. Lay
on a bed of lettuce. Garnish with a wedge of lemon and a little yogurt.
Grapefruit Appetizer
Preparation time: 15 minutes
Serves 1 or 2
1 pink grapefruit
celery, chopped
1 red bell pepper, seeded
radicchio (or red leaf lettuce leaves)
grated horseradish (or chopped mint leaves)
Cut the grapefruit in half. Juice one-half and cut out the segments of the other half. Chop some
celery and seeded red pepper.  Arrange a layer of radicchio (or red leaf lettuce leaves) on a plate.
Mix grapefruit segments, celery and red pepper together and put on top of lettuce. Make a
dressing with grapefruit juice flavored with a little grated horseradish (or chopped mint leaves).
 Variation:  Put grapefruit segments on top of endive and watercress. Make a dressing with
yogurt and a little grapefruit juice. Mix well and serve immediately.
 How to segment a grapefruit:  Cut a horizontal slice off the top and bottom. Sit the
grapefruit flat and, using a sharp knife, remove the peel and outer white membrane by cutting
downwards in sections. Using a container to catch any juice, cut between the membranes and
the flesh of each segment to the core, taking care to point the knife blade away from you. Work
around the grapefruit, easing out each segment as you go.
Copyright © Charlotte Gerson, 2007.  All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 211Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comJerusalem Artichoke Paté
Preparation time: 20 minutes
Cooking time: 40 minutes
Serves 2
1 lb. Jerusalem artichokes
1 tbsp. yogurt
1-2 tsp. lemon juice
parsley, chopped
flaxseed oil
Scrub the artichokes. Put in dish in oven to roast at 400°  F (204 ° C). (It’s a good idea to cook
them with your baked potato.) Allow to cool and remove skin. Mash or purée in blender until
it has a creamy consistency. Add the yogurt, lemon juice, chopped parsley, and flaxseed oil and
beat together. Serve as an appetizer or a snack with toasted slices of bread  and a smattering of
various lettuce leaves and cherry tomatoes to decorate.
Melon and Mango Appetizer
Preparation time: 15 minutes
Serves 2-4
slices of honeydew and/or cantaloupe melon
slices of mango
Dressing:
1/2 tbsp. honey
1 tbsp. flaxseed  oil
2 tbsp. lime (or lemon) juice
mint leaves
Cut the melon in half and remove the rind. Slice the melon and arrange in a fan shape on a
shallow plate. Slice the mango lengthwise and peel, including the fl esh left around the pit. Cut
the mango flesh into slices and arrange between the melon slices on the plate. Pour the dressing
over the melon.
Copyright © Charlotte Gerson, 2007.  All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 212Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comPapaya  and Lime Appetizer
Preparation time: 15 minutes
Serves 2
2 papayas
2 tbsp. honey
juice of 1 lime
1 lime for decoration, sliced
Peel the papaya and remove the seeds. Cut into slices (or cubes).  Mix the honey with the lime
juice and pour over papaya slices. Toss gently and refrigerate. Serve chilled, decorated with thin
slices of lime.
Stuffed Zucchini  Appetizer
Preparation time: 10 minutes
Cooking time: 5 minutes
Serves 2-4
8 medium zucchinis
1 large onion, chopped
1 green bell pepper, chopped
3 tomatoes, chopped
1 tsp. parsley, chopped
1 clove garlic, crushed
red leaf lettuce
4-6 tbsp. dressing
Dressing:
6 tbsp. apple cider vinegar  (or lemon juice)
4 tbsp. water
herbs
flaxseed oil
Cook the zucchini  whole (about 5 minutes  on a very low heat) until half-cooked. Cut off
both ends and cut each in half lengthwise. Scoop out the seeds and chop them.  Sprinkle some
dressing into the zucchini  hollows, and add a little chopped onion. Leave to marinate while
preparing the stuffing. Take the remaining onion and chop the pepper and tomatoes, add the
chopped parsley and crushed garlic, and mix with the chopped zucchini  middles. Toss in the rest
of the dressing and fill the hollows with the mixture. Arrange on a layer of red leaf lettuce to
serve.
Copyright © Charlotte Gerson, 2007.  All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 213Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comYogurt and Apricot Sorbet Appetizer
Freezing time: 2-3 hours
Cooking time: 40 minutes
Serves 2-4
8 oz. dried apricots
20 fl. oz.  water
10 oz.  yogurt
2 tbsp. honey
Place the apricots and a little water in a saucepan and bring to a boil. Cover and simmer for 30-
40 minutes, or until soft. Add the rest of the water to bring the liquid content to 15 oz. Leave
to cool. Place the apricots and liquid in a blender and blend until smooth. Add the yogurt and
honey, but do not blend these. Transfer the contents to a freeze-proof container and freeze until
solid. Use an ice-cream scooper to serve one or two scoops into a bowl. Serve immediately.
Dressings
Baba Ghanoush  (Eggplant and Lemon Dressing)
Preparation time: 10 minutes
Cooking time: 60 minutes
1 large eggplant
1 or 2 clove s garlic
2 tbsp.  lemon juice
1 tbsp.  parsl ey, chopped
Bake the eggplant for 1 hour  at 350-400°  F (177-204 ° C).  When cool ed enough to peel, drain
off excess juice, squeezing gently.  Mash and blend with garlic until fairly smooth and add
lemon juice and parsley.  Mix well.  Serve with lemon wedges. Good with crudités and as a relish
as well as a sauce.
 Variation: Mix with yogurt.
Copyright © Charlotte Gerson, 2007.  All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 214Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comBasic Salad Dressing
2 tbsp. lemon juice (or apple cider vinegar)
2 tbsp. water
pinch of sugar (optional)
Mix together and put into a container with any of the following:
tarragon, pushed in stalk first
shallots (or green  onions), finely chopped
2 cloves garlic, peeled and crushed
fresh bay leaf
lemon  grass (for a lemon flavor)
Dressing for Vegetables
2 tbsp. lemon juice (or apple cider vinegar)
2 tbsp. water
pinch of sugar (optional)
yogurt
Mix lemon juice  (or apple cider vinegar), water and sugar (if used).  Mix in yogurt and beat well.
Flaxseed Oil and Lemon Juice Dressing
1 tbsp. flaxseed  oil
1/2 tbsp. lemon juice
(Use a ratio of 2/3 oil to 1/3 lemon juice)
garlic
fresh herbs
a little orange juice
Combine all the ingredients in a pitcher and stir vigorously. Pour over the salad and serve
immediately.
Copyright © Charlotte Gerson, 2007.  All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 215Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comGarlic and Green Onion Dressing
1 tbsp. flaxseed  oil
1/2 tbsp. lemon juice (or apple cider vinegar)
1 clove garlic, crushed
1 green onion, chopped
fresh parsley
chives
dill
fennel
a little mint
Mix flaxseed  oil with lemon juice  (or apple cider vinegar). Crush the garlic and add.  Chop the
green  onion, parsley and chives and add,  together with the dill, fennel and mint.  Either pour
over the salad and serve immediately,


ixture
of
a
large
amount
of
pus
and
also
from
the
excretion
of
various
dyes
and
preservatives
added
to
food,
e.g.
some
cheeses
or
wafers.
Most
of
the
time,
these
substances
are
in
the
first
third
of
the
stream
of
urine,
which
can
be
milky
in
color.
Next,
the
urine
is
normally
colored,
but
cloudy.
Urine
can
have
a
green
or
blue
color
when
there
is
significant
rotting
of
proteins
in
the
intestine.
Here
it
is
necessary
to
remember
the
warning
of
the
Tibetan
healers
that
if
the
urine
smells
like
food
or
product,
then
the
body
was
unable
to
digest
it.
This
kind
of
food
must
be
given
up.
If
you
want
to
continue
to
enjoy
it,
you
must
programmatically
increase
the
capabilities
of
your
digestive
tract,
e.g.
enemas.
Urine
has
a
red
or
pink
color
due
to
homoglobinuria
or
after
taking
certain
drugs:
amidopyrine,
antipyrine,
santonin,
etc.
The
brown
or
red-brown
color
of
urine
is
determined
by
high
concentration
of
urobilin
and
bilirubin.
An
increased
amount
of
bile
pigments
colors
the
urine
in
shades
of
saffron
yellow,
brown,
greenish-brown
or
almost
green.
Based
on
the
color
of
urine,
you
can
very
accurately
determine
which
foods
are
well
absorbed
and
do
not
contain
waste
substances,
concentrates
and
harmful
substances,
and
on
the
contrary,
those
which
are
saturated
with
them.
E.g.
artificial
polyvitamin
preparations
are
excreted
from
the
body
and
color
the
urine
in
a
deep
yellow
color.
Clarity
of
urine
Freshly
excreted
urine
of
a
healthy
person
is
transparent
and
phosphorescent.
After
standing,
it
becomes
semi-transparent
and
after
a
long
time
it
can
become
cloudy
due
to
deposits.
Smell
or
odor
of
urine
Fresh
urine
of
a
healthy
person
has
a
characteristic
smell.
Various
substances
introduced
into
the
body
with
food
can
add
a
certain
smell
to
it,
e.g.
garlic,
onions,
multivitamins.
Saffron
or
menthol
also
give
urine
a
specific
smell.
You
can
smell
acetone
from
your
urine
when
you
are
fasting.
In
case
of
alkaline
fermentation,
when
the
urine
is
allowed
to
stand
for
a
long
time,
the
urine
acquires
a
sharp
smell
of
ammonia.
Healthy
urine
foams
slightly.
The
taste
of
urine
Normal
urine
has
a
bitter
taste.
With
a
moderate
use
of
slightly
salty
salt,
with
mixed
food,
e.g.
meat
with
dumplings
or
bread,
it
tastes
like
mead.
If
you
take
synthetic
polyvitamins,
your
urine
takes
on
their
taste.
Urine
tastes
best
when
eating
a
natural
separated
diet.
With
a
plant-based
diet,
combined
with
short
fasts
and
cleansing
procedures,
the
urine
has
the
taste
offreshly
milked
milk,
as
well
as
its
nutrition.
Reaction
Fresh
urine
has
an
acidic
reaction
between
5
and
7
pH.
He
has
the
greatest
acidity
in
the
morning
on
an
empty
stomach.
After
eating,
acidity
decreases,
which
is
associated
with
the
secretion
of
gastric
juices.
Acidity
is
also
reduced
with
profuse
sweating.
A
large
consumption
of
fresh
fruit
juices
can
increase
the
alkalinity
of
urine,
and
on
the
contrary,
the
consumption
of
cereals
increases
its
acidity.
Urine
with
an
ammonia
odor
has
an
alkaline
reaction.
Individual
components
of
urine
and
their
properties
The
composition
of
human
urine
is
quite
complex,
as
it
is
made
up
of
about
200
components.
It
contains
such
substances
as
urea,
uric
acid,
purine
components,
nucleic
acids,
guanidine
derivatives,
histidine,
hippuric
acid,
etheric
acids,
sulfur,
rhodahides,
pigments.
Furthermore,
residues
of
proteins,
amino
acids,
glucose,
acetone,
bile
acids,
lactic
acid,
pyruvic
acid,
cholesterol,
inositol,
higher
fatty
acids,
etheric
fatty
acids,
oxalic
acid,
succinic
acid
and
others.
Urine
also
contains
pepsin,
trypsin,
amylase,
phosphatase
and
other
enzymes,
steroid
hormones,
vitamins.
Of
the
mineral
substances,
all
those
present
in
the
body,
of
the
gases
nitrogen,
carbon
dioxide
and
oxygen.
In
addition,
in
various
pathological
conditions,
the
content
of
some
components
that
are
present
in
normal
urine
in
minute
concentrations
increases.
These
are
primarily
protein
substances,
glucose,
fructose
and
other
sugars,
as
well
as
acetone,
acetoacetic
acid,
amino
acids,
fats,
cholesterol,
lactic
acid,
etc.
Other
substances
such
as
peptides,
nucleic
acids,
fibrin,
hemoglobin,
bile
acid
also
appear
in
the
urine
and
other
dyes
(pigments),
hormones,
enzymes
and
many
other
substances
that
the
sick
organism
produces
in
order
to
manage
or
adjust
the
given
Health
Problems
.
Many
drugs
and
compounds
that
have
accidentally
entered
the
body,
mostly
as
food
additives
and
preservatives,
appear
in
the
urine
either
unchanged
or
are
processed
in
such
a
way
that
the
toxicity
or
harmfulness
of
the
ingested
substances
is
greatly
reduced.
We
will
analyze
the
individual
components
of
urine
and
their
properties
with
regard
to
urinotherapy.
The
main
component
of
urine
is
water.
Water
in
the
human
body
and
fresh
urine
are
found
in
the
state
liquid
crystals
with
an
ice
structure.
Natural
water
does
not
have
this
liquid
crystal
structure
and
its
molecules
are
distributed
in
a
disorderly
manner.
In
order
for
the
water
that
has
entered
the
body
to
start
"working",
it
is
necessary
to
imprint
the
above-mentioned
structure
on
it.
It
is
assumed
that
our
organism
expends
for
the
structuring
of
1
liter
of
water,
25
kcal
of
energy.
That's
why
we
save
our
own
energy


,	Hal,	242–43
PVS.
See
	Persistent	vegetative	state
Quantum	field,	202–5
Quantum	mind,	222,	224
Ramana,	23,	35–36,	45–47,	55–57,	69–70,	81–83,	93–94,	107–9,	119–21,
139,	141,	155,	251–54
Randomness,	206,	211
Rational	thought,	131,	143
Reality:
and	acceptance,	114
of	Akasha,	195,	197–213
changing,	152
and	dying	process,	98,	121,	210
and	freedom,	87
in	Indian	parable,	36
and	projection,	159
Sat	Chit	Ananda,	245–46
and	self-awareness,	115
and	soul,	77
truth	of,	29and	unity,	31
Rebirth,	96,	97,	105–6,	173,	239
Reincarnation,	11–13,	104,	105,	170–89,	220,	265–66
Relationships,	13–14,	115
Religion,	49–52,	63,	193,	194,	259
Remission,	126
Remote	viewing,	242,	270
Repetition,	97,	98
Responsibility,	75,	76,	185
Retrograde	amnesia,	177
Reverence,	74
Reward,	185
Rishis:
on	Akasha,	84,	98,	203,	229
and	awareness,	141,	263
beliefs	of,	30,	77
on	bliss,	148
on	consciousness,	195,	199,	202,	229
definition	of,	29
on	eternity,	121,	122,	125,	127,	210
on	expanded	awareness,	97
field	of	all	fields,	246
first	principles,	247
and	Jesus,	63,	64
on	Karma,	182
and	Koshas,	144,	147,	161
mental	structures	revealed	by,	235
on	need	for	shift	of	allegiance,	130
and	observer	effect,	163
as	observers,	162
and	“other	side,”	68,	98,	113
on	projection,	159
on	punishment	in	afterlife,	72
on	reincarnation,	178
on	source	of	mind,	219
on	suffering,	71,	74
teachings	on	afterlife,	173
teachings	on	ideas,	220
teachings	on	self-exploration,	102
use	of	subtle	powers,	114
on	wholeness,	150
See	also
	VedantaRitchie,	George,	73
Rumi,	25
Sacred	visions,	142
Sadness,	120
Sages,	8,	12,	13,	29
Saints,	8,	12,	13,	157
Salvation,	105,	124
Samadhi,	253
Samskara,	231,	232
Satan,	73,	75–77,	95,	194,	261
Sat	Chit	Ananda,	245–46
Satyavan,	21–22,	55,	82,	83,	107–9,	139–41,	156,	169–70
Savant	syndrome,	225–26,	268–69
Savitri,	1,	21–23,	32,	35–36,	45–47,	55–57,	69–70,	81–83,	93–94,	107–9,
119–20,	139–41,	155–57,	169–70
Schiavo,	Terri,	62–63
Schmidt,	Helmut,	202–3,	204,	210
Schrödinger,	Erwin,	209
Schrödinger’s	equation,	209
Schwartz,	Jeffrey,	222,	224
Science,	51,	62,	63,	194,	195,	241,	246,	247
Science	and	the	Akashic	Field
	(Laszlo),	206
Secular	culture,	76
Seer,	162
Self,	46,	115,	226
Self-awareness,	76,	114,	115,	188,	195,	201,	202
Self-exploration,	102
Self-image,	98
Self-judgment,	75,	185
Self-realization,	14
Self	system,	144–51
Self-worth,	74
Senses,	7,	46,	83,	127
Separation,	147,	148,	150,	151
Sequencing,	200
Serotonin,	224
Shadow	self,	142
Shakespeare,	William,	130
Shaman,	84–87
Sheldrake,	Rupert,	215–18,	243,	268
Shubda,	245Silence,	95,	125,	150,	153,	246,	253–54
Sin,	71–77,	105,	173
Skeptics,	51,	52,	74,	113,	194
Smith,	Huston,	41
Solid	objects,	3
Somatic	nervous	system,	230
Sorcerers,	132
Soul,	63,	68,	77
as	always	near,	37
in	astral	plane,	5
attachments,	9
bodhisattva,	15
bonds,	13
Christian,	31
compared	with	Atman,	30–31
creativity	of,	66,	239
departure	when	dying,	4,	25
as	disguised,	77
eternity	as	source	of,	121
identity	of,	237
and	karma,	9,	12,	14,	78–79,	171
lack	of	evil	within,	124
liberated,	122
and	love,	109
qualities	of,	64–66,	78,	93–94
regression,	171
and	relationships,	115
revelation	of,	78–79
seven	destinations	of,	95–96
slumber	of,	7–8,	9–10,	12
and	states	of	consciousness,	126–29,	137
and	subtle	senses,	117
survival	beyond	death,	46–47
upward	trajectory,	12,	14
in	Vedanta,	31,	37,	77
weight	of,	25
Sound,	7
Source	of	everything,	241–45
Space,	3,	197–98,	206,	211–13,	235
Spirit,	5–6,	10,	16
Spiritual	issues,	194
Spiritual	materialism,	262–63Spiritual	planes,	4
Spirit	world,	96
SQUID	(superconducting	quantum	interference	device),	242–43
Stability,	172,	179,	181
Stanford	University,	242
Stapp,	Henry,	222
Stevenson,	Ian,	174–75,	176,	266
Stroke,	223
Structure,	233,	235,	236
Subtle	breath,	144,	146–47
Subtle	objects,	126–37,	141–45,	165
Subtle	senses,	7,	117
Sudden	death,	8,	9,	109–10
Suffering,	10,	12,	71,	72,	73,	75,	77
Suicide,	8,	73
Survival,	215
Swann,	Ingo,	242–43
Symbolism,	160,	230
Tagore,	Rabindranath,	17,	33,	248
Talent,	13
Talk	therapy,	224
Technology,	193
Telepathy,	176,	215–18,	268
Teresa	of	Ávila,	Saint,	67
Theory	of	relativity,	143
Theosophy,	105,	265–66
Thought,	187,	200,	215–36,	219
Three-in-one	state,	162,	163
Tibet,	38,	39,	171
Tibetan	Book	of	the	Dead
,	183,	186,	257
Tibetan	Buddhism,	38–39,	144,