 that has instilled a film of forgetfulness.  That film is clearing away – and a new, /G01/G03/G0D/G0B/G0D/G0A/G05/G06 /G06/G07/G0C/G05/G24/G06/G03/G04/G06/G09/G05/G2B instating.
Everyone will choose their experience in this new paradigm.
Those willing to see truth and shed layers and attachments to
the old film, will experience the joy of what already is – pure
divine love, peace, and prosperity  – in everything that exists.
It simply is.
/G2E/G15/G0B/G0F/G01/G11/G10/G01/G0D/G01/G11/G10/G01/G0E/G10/G17/G2F /G01
/G25/G07/G12/G06/G10/G03/G13/G05/G06/G05/G13/G05/G09/G1A/G06/G19/G07/G19/G05/G0C/G01/G06/G0F/G04/G06/G19/G12/G0D/G02/G06/G0F/G04/G06/G1A/G07/G12/G06/G0D/G0F/G0C/G24/G06/G01/G09/G12/G04/G01/G03/G0C/G0E/G06/G1A/G07/G12/G09/G06
“already is” highest good, protec tion, light, and experience
of prosperity, that all are mean t to have and to be.  Your
prosperity is a light-filled prosperity.  An organic prosperity.
It is the natural part of who you are.  When your spirit shines,
it calls others to their task of already being who they innately
are.
Receive.  Believe.  Allow.  You already ARE.
/G18/G0B/G02/G16/G01/G0F/G04 ssage offers greater understanding, from a non-
physical perspective, of the truth of who we really are.  We all
/G0F/G10/G09/G05/G0F/G11/G1A/G06/G0F/G09/G05  the prosperity, bliss, light, and perfection that we
seek.  Our divine escrow is alwa ys there for us.  The freedom  Already Is 43
that we seek comes through our willingness to live our divine
shine, divine perfection, and orga nic prosperity.  This freedom
comes from our releasing old “films” and attachments to anything less than our divine state of goodness, riches, and bliss, and consistently choosing to rise within to our original light-filled essence. 44
/G14/G15/G0B/G16/G0F/G09/G08/G01/G24/G13/G1B/G21
Dreaming and Inner Visioning

/G1D/G02/G05/G09/G05/G06/G03/G04/G06/G0C/G07/G06/G10/G0F/G0D/G16/G0A/G06/G06/G2C/G05/G07/G08/G10/G05/G06/G07/G13/G05/G09/G0D/G07/G19/G05/G06/G01/G02/G05/G06/G05/G0B/G08/G05/G09/G03/G05/G0C/G0D/G05/G06
of lack with a willingness to dream.  Dreaming activates
inner visioning.  Inner vision ing resonates with the laws
of attraction.  Attraction expands the dreaming into a
state of being.
- /G2E/G0D/G02/G05/G02/G10/G09/G01/G30/G31/G30/G32/G31/G33/G34 /G06
/G06
/G06 To me, dreaming is an extens ion of believing.  In this
way, dreaming is simply relaxi ng into a deeper, more magical
state of belief.  As was true of the previous “Already Is” chapter,
the non-physical Source-full en ergies of Spirit relayed a
message for all of us - about the power of dreaming and the
gift of inner visioning.  I have transcribed their message below.
 /G1E/G05/G0F/G09/G06/G1F/G0C/G05/G06 –
 The universal supply is unlimited.  That which you can
expand to conceive, the universe can achieve.  There is no
lack.  Only the desired experi ence of lack.  The universe has
only abundance.  Whatever you vibrate to achieve, to draw,
to desire – the universe has abund ant resources to match the
experience of the draw.
Magic is the knowing of a dream before it is experienced.
Bliss is the tasting of that physical experience, or physical
magic.
People are not hungry because th ere is lack.  They are hungry
because they have dreamed a hungry experience.  If they
dreamed fulfillment, there would be more than they could ever consume.  When we dream in pictures, we activate deeper
resonances of attractions.  D reaming in pictures opens the
windows of the universe to draw  the magic into our inner
experiences, and thus ou r physical experiences.
Feeling pictures /G27/G16/G13/G0C/G0F/G12/G08/G09/G19/G01/G17/G13/G0F/G15/G01/G0A/G09/G09/G1A/G13/G0E/G1F/G28 /G06/G01/G02/G05/G0C/G06/G0F/G01/G01/G09/G0F/G0D/G01/G06/G17/G0F/G04/G01/G05/G09/G0A
Open the universal window and see for yourself./G1A/G05/G04/G12/G0F/G02/G03/G0E/G01/G12/G03/G11/G01/G21/G03/G03/G04/G05/G01/G35/G02/G16/G02/G07/G03/G02/G03/G0E  45
/G27/G02/G05/G0C/G05/G13/G05/G09/G06/G01/G02/G05/G09/G05/G06/G03/G04/G06/G14/G0F/G0C/G01/G03/G0C/G0E/G24/G06/G03/G01/G06/G03/G04/G06/G0F/G06/G11/G05/G04/G03/G09/G05/G06/G18/G12/G09/G04/G01/G03/G0C/G0E/G06/G17/G07/G09/G01/G02/G0A/G06/G06
Honor the desire and it becom es a having.  Push against
the desire, and it becomes a lack.
Going into your spirit and inn er visioning is straight away
believing in the world of the unseen.  /G27/G20/G15/G09/G28 /G06/G0C/G05/G0B/G01/G06/G04/G01/G05/G08/G04/G06/G03/G0C/G0D/G10/G12/G11/G05/G06
a willingness to feel.  To follow the feeling out to the star that bursts a desire.  See the desire.  Feel the desire.  And generate
a feeling picture of having it  already.  Of the dream realized.
You have to play with your min d and feelings, to begin to
re-instate truth.  Trust is abund ance.  That is reality.  The
world of the unseen is more real than the world of the seen.
This is where the magnetics and laws of the universe live,
exist, and operate.  To flo w in abundance requires the
choice to experience the unseen.  Which requires trust.  A
willingness to see the truth of the world as it is, not as how  it has been taught to be.
Playing in the mind and heart draws the truths faster and
quicker... the more you pla y, the clearer the image making
becomes – the rounder, more comple te the universe can be in
bringing the picture of the dream to you.
Think of this.  Flying is a willingness to be free.  To leave
the ground and the known of what appears to be.  Flying
is a freedom from physical laws  and a union with spiritual
laws.  Spirits fly in dream t ime – accessing freedoms to
deliver good in real time.
/G01 /G36/G16/G02/G03/G0E/G01/G07/G08/G05/G01/G02/G0F/G12/G0E/G02/G03/G12/G10/G02/G07/G03/G16/G01/G12/G03/G11/G01/G02/G03/G03/G04/G05/G01/G14/G02/G16/G02/G07/G03/G02/G03/G0E/G16/G01/G10/G07/G01/G11/G05/G04/G12/G0F/G01
allows our inner energetic intelligence to be free to feel our divine joys, our creativity, and our limitless nature.  For some, who have chosen the experience to block more Source flow in their lives, it may take a little more practice to feel good about dreaming, trusting, magical thinking, playing, and inner visioning.  But again, having a /G14/G03/G10/G10/G03/G0C/G0E/G0C/G05/G04/G04  to try is all that you
need to get started.  As the spirit


 windows of your soul, but also the windows into your physical
body. Iridology is an easy science for all to learn and highly recommended. It
will help you unveil the mystery of your genetics and the weaknesses within
your body.
MASSAGE (ALL TYPES) AND REFLEXOLOGY
The golden hands of a good massage therapist are truly magical as they
reshape and restore the tissues of your body. There are so many forms of
massage—from light stimulation and relaxing massage, to deep tissue and
sacral cranial massage. Massage work is an important field in many ways,
from assisting the body to heal itself from injuries, to promoting lymphatic
drainage and detoxification. The body stores toxins in muscles, sparing as
long as possible the major organs. But, in storing these toxins the body
becomes stiff and sore, driving us to exercise to stimulate lymph flow. When
we have the inability to exercise or we become too toxic, massage is
extremely vital.
Foot Reflexology, noted under Healthy Habits in
Chapter 9
, is a special
form of massage and a most valuable tool. I have saved several people from
cardiac arrest with my thumb and their left foot. The power of stimulating the
nervous system and lymphatic system by pressure to points on the hands and
feet cannot be underestimated. Toxicity and acid crystals build up under the
nerve endings in the hands and feet. This toxicity can cause a multitude of
symptoms from high blood pressure to gallbladder weakness.
NAPRAPATHY AND POLARITY THERAPY

Naprapathy encompasses Dr. Randolph Stone’s Polarity Therapy combined
with manipulation. “Polarity” refers to a type of energy balancing.
Naprapathy is a combination of chiropractics (structural realigning),
kinesiology, polarity therapy and nutrition. Its goal is to remove energy
obstructions by manipulating the muscles and skeletal system. My old friend
Dr. Rudy Splavic was taught by Dr. Stone, and was a naprapath for fifty
years. When he was age eighty-six I saw him work miracles on people,
completely changing their posture and structure after thirty
years of
deformity. He could tell you the year of your injury or when the disease
began; and could feel a hair under seven sheets of paper. However, some
modern naprapaths swing toward conventional medicine.
Always seek to know your practitioner. It is important to keep your
body, and its injuries, in balance. It is equally important to learn why they get
out of balance.NATUROPATHY

The name “naturopathy” was coined by Benedict Lust, but can be traced back
to Hippocrates and before. The science of naturopathy is based upon a 100
percent natural, organic system of detoxification and nutrition, which leads to
tissue regeneration. This establishes true vitality and longevity.
A naturopath will use only nature and nature’s remedies to accomplish
this. Naturopathy is one of the greatest sciences on the planet. It encompasses
chemistry, physics, hydrotherapy, vibrational therapy, color therapy,
phytotherapy (herbs), massage therapy, thermotherapy, electrotherapy,
bioelectromagnetic therapy, emotional therapy, reflexology, raw food
therapy, fasting therapy, proper food-combining, and the like. Detoxification
and alkalization is at the core of naturopathy.
Naturopathy is based upon the premise that disease is a natural process.
When your body is acidic and full of such things as mucus, pus, parasites,
chemicals, preservatives, antibiotics, pesticides, and carbon by-products, you
can’t expect to be healthy.
Naturopathy is truly holistic—it covers body, emotions, mind and soul.
Since we are highly integrated beings, disease can and is experienced on
many levels, mostly unknown to the patient. Naturopathy opens all of these
doors and allows the individual to reconnect to life spiritually. I consider
naturopathy to be the highest healing modality on this planet. Naturopathy is
concerned with causes not effects.
Naturopathic Medicine
Naturopathic medicine is a system or modality similar to naturopathy.
However, it is more treatment-minded than naturopathy. Naturopathic
physicians use orthomolecular science (vitamins and minerals), tissue salts,
glandular supplements and other separated constituents to treat symptoms in
an effort to correct the cause of the problem. Naturopathic medicine uses
some detoxification principles and stresses diets consisting mainly of fresh
fruit, vegetables and grains.
VIBRATIONAL THERAPIES (ENERGY HEALING)
 This is a large category and could include Therapeutic Touch™, magnet
therapy, crystal therapy (gem stone therapy), radionics, qi gong (Chinese
energy healing), spiritual healing, psychic healing, feng shui, biofeedback,
and the like. Even though each of the above modalities is uniquely different,
they all use “spirit” in one way or another to affect tissues, increasing
circulation and elimination. These therapies change the vibrational energy of
cells, thus improving cellular respiration and vitality. Our magnetic energies
become out of balance by toxicity, acidic foods, negative thoughts, negative
derogatory emotions and unhappiness.
Vibrational therapies move stagnant or restricted energies and allow this
energy to circulate through cells and tissues better. This reduces or eliminates
pain, increases overall circulation, and stimulates elimination. This increases
tissue function and repair.
We are only at the first stage of new discoveries in this area. Vibrational
therapies will dominate the future, in one form or another.
ALLOPATHIC MEDICINE

Allopathic medicine, in my opinion, should be limited to emergency
medicine, diagnostic
procedures and surgeries. Emergency medicine has
saved hundreds of thousands of lives, and many surgeries are essential to life,
as humans have literally destroyed their health and the tissues in their bodies.
I spent many years involved in emergency medicine, and especially
enjoyed anything that dealt with the heart. However, there are a lot of hospital
Emergency Rooms that could learn about nature and how to apply more non-
invasive techniques that could save even more lives and increase the quality
of life for many, many more. There are far too many tissue-damaging
techniques used in Emergency Rooms today, including chest compressions,
which crack or break the sternum.
Many surgeries are unnecessary, however. They often cause the patient
great distress, and in many cases, a dismal future. Open-heart surgery, for
example, can mostly be avoided. Nature can clean out the vascular system in
short order if the patient is willing to change his/her lifestyle. In fact, eighty to
ninety percent of all dis-eases can be cured without chemical medicine or
invasive procedures. Naturopaths are non-invasive and seek a cure for the
cause of the problem.Conclusion
Avoid a future of immobility, despair, sexual impotence and massive
diseases. Don’t wait until it is too late. Become healthy now. Health, vitality
and fun can give you a new life of freedom, tranquility, vibrancy and
longevity.
It is beyond the scope of this book to cover all the natural therapies that
currently exist, for which I send out my deepest apologies. I have tried to
give you an overview of the most well-known and important ones. Each one
deserves much more recognition. Each natural modality is a science within
itself, offering you a magnificent journey to restoration of the self. Read,
study, and learn all you can about each one and enjoy what they have to offer
you. The Bibliography at the end of this book will suggest many fine books
that will help you in your study.
It is time that each individual takes responsibility for his/her own health
issues. Empower yourself. You will enjoy how your body feels as it becomes
more vital and dynamic. If you seek anything, seek to be vibrantly healthy:
physically, emotionally, mentally and spiritually.
NOTE: The sciences described above are the greatest tools that nature offers
you in restoring your vitality. However, they are only as good as the
practitioner who uses them. A director of the American Medical Association
was once interviewed on the news program 60 Minutes and asked about how
people could protect themselves from poor M.D.s. His response was to quote
the old adage, “Let the buyer beware [
Caveat Emptor
].”
I challenge you to make your life a masterpiece. I challenge you to join
the ranks of those people who live what they teach, who walk their talk.
Live with passion!
— Anthony Robbins

APPENDIX C
Resource Guide

BOOKS AND VIDEO SOURCES

Nature’s First Law
P.O. Box 900202
San Diego, CA 92190
(619) 645-7282 (local)
(619) 596-7997
www.rawfood.com
Carries a great line of natural products and hard-to-find books by the old
raw-food masters.
Nutri-Books
A Division of Royal Publications
P.O. Box 5793
Denver, CO 80217
(303) 788-8383
www.nutribooks.com
Carries an extensive line of natural health books. Wholesale only.
Health Research
P.O. Box 70
Mokelumne Hill, CA 95245
Carries an extensive line of old and hard-to-find health and spiritual books.
CHILDREN’S PRODUCTS
Rejenitec
Tacoma


 Blessing  of Our
Vibratory  Action;  with  which  We  release  you  thru  your
Call,  from  all limitations.
In My  Privilege  to assist  the number  who  have  been  re-260 THE  "I AM99  DISCOURSES
leased  so far, could  you  see this  moment,  the Release  from
the Inner  Standpoint  for these  Individuals,  your  Joy would
be Boundless  forever.  Just  because  you  have  not seen  some
Miraculous  Out-picturing  thru  and  from  those  Individuals,
is not the slightest  reason  to think,  It has not been  accom-
plished.  This  is why  I say to you  today,  go on, and  on, and
on, in your  Application;  not worrying,  not being  definitely
concerned  about  the results.  If you  do, you  are so apt to fix
your  attention  upon  the results,  instead  of the Power  which
produces  them.  You  will  see at once  it is what  mankind  has
been  doing.  The  people  are fixing  their  attention  upon  the
result  out here  all the time,  instead  of Its Power  of Release.
In this  preparation  today,  for the coming  Class,  there  is
no one  thing  in which  We  rejoice  so greatly,  as the oppor-
tunity  to visit  the Groups;  and  to those  who  are present,
bring  a Certain  Attunement  for the Greater  Blessing  re-
leased  in the Class  Work.
Did it ever  occur  to you  why  these  Classes  became  ten
day Classes ? Why  was  it not  different ? Because  it repre-
sents  the  Balance  between  the  human  and  the  Divine.
Whatever  is more  than  that,  will  mean  an added  Power,  to
the Accomplishment  of Balancing  for all mankind.  You  do
not know  outwardly,  what  it means  to hold  the Balance
over  the human  from  the Ascended  Masters'  Octave;  for
the Release  of Our  Light  into  the octave  which  is a lower
vibratory  action.  We  see and  know  so clearly  what  that
means;  how  so many  have  been  lifted  out of their  limita-
tions;  and  had  the Complete  Release  from  this  lower  octave, DISCOURSE  XVIII  261
while  still  moving  in it. We know  there  is no limit  to what
can be accomplished  for the students.  Try  to realize  with
Me today,  aside  from  yourselves  who  are students,  these
Mighty  Decrees  going  forth  in the  mental  and  feeling
world  of mankind,  are reaching  thousands  and  thousands
of people  who  have  not yet touched  This  Work.  It is acting
in their  feeling  world.  The  moment  the  slightest  thing
comes  to call their  attention  to This  Mighty  Presence,  their
"Mighty  I AM,"  their  feeling  is prepared  and  ready  to re-
ceive  It.
It is why  the Transcriptions  and  the Radio  Broadcasts,
have  done  so much  for the Blessing  of mankind  and  they
are bringing  such  a tremendous  number  of people  into  This
Understanding.  Therefore,  remember  in your  Group  Work
and in your  Decree  Work,  you  are rendering  a Service  In-
describable  and  Unparalleled  in the history  of the Earth.
If it had  not been  for that,  We could  not have  hoped  to have
saved  humanity,  from  the  condition  which  threatens  the
entire  World.
I said  mankind  might,  one  day,  be surprised  at another
Transformation  which  would  take  place  in Russia.  I still
maintain  It! The  change  in the feeling  world  of those  peo-
ple, may  bring  a great  Transformation  there,  and  We  are
pouring  the Light  forth  for It. The  destructive  element  in
that great  country,  is fast losing  its power.  It is why  recently,
We asked  the students  everywhere  to give  their  assistance  to
Europe  and  the Orient.  We are trying  an Experiment  and
so far it is beyond  Our  expectations. 262 THE  "I AM99  DISCOURSES
As We  have  found  Ourselves  reaching  a certain  point
of safety  in America,  We have  been  utilizing  some  of This
Power,  released  from—let  Me call them—the  Great  Amer-
ican people,  because  they  are!  Who  on Earth  is so great  as
those,  who  give  forth  their  Life  Energy,  so We may  utilize
It, to bless  mankind  and  the world ? Should  Our  Experi-
ment  succeed,  you  will  see a Transformation  in Europe
which  will  be the Greatest  Miracle  you  ever  witnessed!
We cannot  yet tell you  the outcome,  for We  cannot  de-
pend  upon  Europe,  as We do upon  the students  of Amer-
ica, today.  Let  Me  call  your  attention  to something  you
might  have  heard,  some  of you.  Beloved  Saint  Germain
performed  This  Tremendous  Service.  When  it was  planned
to send  a secret  fleet  of airplanes  with  their  destructive
power  at night  over  America,  to spread  devastation,  He
prevented  that  plan's  success.  Five  times,  He intercepted
the messenger,  who  tried  to carry  it out.  At last,  He com-
pelled  their  destruction  back  into  the messenger  in order  to
prevent  it. Then,  He went  to the instigator,  who  is at the
head  of a great  army—made  Himself  visible  to him—and
said to him:  "If you  try this again,  I will  destroy  every  plane
and all that  is in them;  and  then  if you  persist,  I will  destroy
your  entire  army,  and  if you  think  I cannot  do it, try Me
out"!
It is what  comes  from  the Activity  of the Great  Cosmic
Light,  which  on the seventh  day  of the Shrine  Class,  made
it possible  for the viciousness  of Individuals  to be returned
upon  their  creators!  There  is no wrong  in doing  that!  There DISCOURSE  XVIII  263
is no viciousness  about  it. Get  this  clear  in your  minds;  be-
cause  if you  don't,  you  will  find  yourselves  meeting  ob-
struction ! The  World  today,  is under  the pressure  of vicious
destructive  human  qualities.  All mankind  is to some  degree
responsible  for it; but those  who  have  utilized  the destruc-
tive force,  to get the governing  power  over  mankind,  to
compel  the people  to be subservient,  will  find  themselves
meeting  their  own  creation.  When  they  are compelled  to
look  upon  it, they  will  see their  own  destruction.
This  is not  a matter  of My  Opinion,  your  opinion  nor
anyone's  opinion.  It is the Law  of Life  which  is the Law
of cause  and  effect;  and  when  the cause  of destructive  qual-
ities comes  to a certain  point  of action,  the reverse  of that
action  takes  place!  Not  all human  Beings  on Earth  nor
Ourselves,  can prevent  it; because  it is the creation  of man-
kind  returned  upon  its creator.
Now  you  will  see how  great  is your  Privilege  in the Use
of the Violet  Consuming  Flame;  and  the Understanding
of the Power  of your  Presence  which  is Life;  to draw  about
you the Tube  of Light,  which  is your  Protection.  THE
POWER  OF  THE


 lived.
She was then an adult and unmarried. She was teachinghigh school and was thin, rundown and had an overall
weakness. Her color was pale and sickly. After a hard
day in the classroom, she would come home and throwherself across the bed in a state of exhaustion.
I told her that I had found a natural way for people to
gain weight and when school closed and summer vacationbegan, I would return to Virginia and supervise a program
to help her gain weight. She had seen the great miracle
that had transformed my body after I began  living a
natural healthy lifestyle and had perfect confidence in
everything I told her. I explained to her that part of the
program would be a series of fasts which would give herbody a physiological res t. This would allow  the digestive
and the assimilative organs of her body a chance to revive
and rejuvenate themselves and perform better.
This is a cleansing system of detoxification. I told her
that the fast would help increase the hydrochloric acid
in her stomach so that she could absorb more proteinfoods. Not only would the digestion of protein be better,
but all the digestive organs would improve and renew
themselves through the fast. Her whole process ofmetabolism would improve through her fasting program.
I have proved over the years that when metabolism is
improved through fasting there is a healthier density and
a specific gravity in the new flesh that is built after fasting.
Fasting helps the body to better assimilate proteins, fats,
carbohydrates, starches, natural sugars, minerals, vitamins
and all the other essential nutrients necessary for the body
to work efficiently and with more strength.
Good! You have decided to take the Health and Happiness road to Higher
Health. There will be a few rough spots as you begin, but soon you willbe hiking along the Pathway of Health and Long-Lasting Youthfulness!122Miracles Happen With Fasting!
I started Louise on a  7 day distilled water fast. She
entered this fast believing that Mother Nature was going
to purify her digestive and assimilative organs and help
her rebuild a new body. It is true that she lost weight inthe
 7 days of the fast, but after she broke the fast she
developed a healthy appetite. What miracles this week
of rest for her organs did for her system. She told me shehad never enjoyed food as much as she now was
enjoying her new diet. Not the so-called “good,
nourishing, fattening food,” but a diet of
 60% raw, fresh
salads, vegetables and luscious, fresh fruits and brown
rice, lentils and raw nuts and seeds, etc. I gave her cooked
vegetables and beans, brown rice and lentils, raw,unsalted nuts and seeds and their butters. A month after
the first fast, I put her on another fast of 7 days. This 7
day fast started a new life for her because her body wasin such clean, healthy condition that it began to fill out.
My skinny sister became a beautiful woman – fully
rounded and streamlined – every part of her body seemedto be rejuvenated. Her hair took on a sheen it never hadbefore, there was a glow to her cheeks and a sparkle in
her eyes like a young child! Our relatives and friends
were flabbergasted at the transformation in Louise. Thehappiest part is that within a year my sister had become
one of the most popular girls in Westmoreland County,
Virginia, and in another year she had married a fine,
handsome man! Their lives were like a fairy tale because
they had children and lived happily ever after. My sister
has remained healthy, fit and youthful throughout life.
Along with fasting, I gave my sister a system of
exercises. She started with short walks and then built
up to long walks. I persuaded her to get an abundanceof fresh air, take early morning or late afternoon sunbaths
and do deep breathing exercises. At all times, she
maintained a tranquil and serene mind... she workedwith Mother Nature and not against her!
Eat not for pleasure thou mayest find therein; eat to increase thy strength,
and eat to preserve life thou hast received from Heaven.  – Confucius123Fasting is Safest, Healthiest Weight Normalizer
What I did for my weak, thin sister, I have done for
thousands of underweight people. Fasting works miracles
for both the under and overweight. The genuine needs
for both types of people are met by exactly the sameprogram of natural living combined with fasting.
Fasting is the magic key for helping anyone to restore
themselves to a superior state of health. Fasting is thegreat detoxifier and by detoxifying the body we give it a
chance to restore its normal functioning. Fasting is the
great “Open Sesame” to good health and long life.
Each person is different and some get results quicker
than others. If you faithfully concentrate on living The
Bragg Healthy Lifestyle in which fasting plays anintegral part, Mother Nature will never fail you! So, if
you are thin, under weight and have tried various
weight-building diets that failed, don’t be discouraged.Instead, try a
24 hour fast weekly and also the Bragg
Vinegar Drink ( page 230). Both will help give the body a
chance to cleanse and normalize your weight.
124
A prayer in its simplest definition is merely a wish turned God-ward.
– Phillips Brooks
Give us Lord, a bit of sun,A bit of work and a bit of fun.Give us, in all struggle and sputter,Our daily whole grain bread and food.Give us health, our keep to makeAnd a bit to spare for others' sake.Give us too, a bit of songAnd a tale and a book, to help us along.Give us Lord, a chance to beOur goodly best for ourselves and othersUntil men learn to live as brothers in peace.
– An Old English PrayerFamous Dr. Oliver Wendell Holmes declared that if all the
doctor’s drugs were thrown into the sea it would be somuch better for humankind and worse for the fish.
Everyday is a new birthday; every moment of it is new to us; we
are born again, renewed for fresh work and endeavor. – Isaac WattsCheerfulness and content are great beautifiers and are
famous preservers of youthful looks.  – Charles DickensMorning Resolve
I will this day live a simple, sincere and serene life, repelling promptly
every thought of impurity, anxiety, discontent,  discouragement,jealousy and self-seeking. I will cultivate cheerfulness, happiness,
charity and the love of brotherhood; exercising economy in
expenditure, generosity in giving, carefulness in conversation anddiligence in appointed service. I pledge fidelity to every trust and a
childlike faith in God and Mother Nature. In particular, I will be
faithful in my daily habits of health, prayer, study, work, physicalexercise, deep breathing and good posture. I shall fast one 24 hour
period each week, eat only healthy foods and get sufficient sleep
each night. I will make every effort to improve myself physically,mentally, emotionally and spiritually every day.
Morning Prayer used by Paul C. Bragg and Patricia Bragg125Fasting Fights Winter Miseries
No matter how well and healthy you try to live, colds,
sniffles and flu will catch up with you. If this happens,
please don’t be discouraged, but be thankful your body
is house cleaning out the debris and toxins.
When your nose drips hot, watery mucus and your
head feels thick while you sneeze; when fever burns
through your body and you feel terrible, don’t blame iton the weather! Don’t blame it on a cold draft of air!
Don’t blame it on the fact that you got your feet wet or
that you got chilled! And above all things, don’t say, “Icaught it!” The proper name for this is an “acute healing
crisis.” The reason we go through this is that we live in
a complex civilization and we have lost so much of ournatural instinct to keep internally pure.
So – for some physiological reason that is absolutely
unexplainable – the Vital Force within our bodies loosens
up waste, toxins and mucus and proceeds to get rid of itwith the “acute healing crisis (colds, flu, etc.).” If you
cooperate with your Vital Force, this rough spot in your
life will pass away quickly. So don’t blame it on a viciouslittle bug, a virus or cold weather. Just understand that
your Vital Force is trying to keep you internally clean.
If you interfere with wise Mother Nature, you will
complicate the whole natural procedure of your body’s
miraculous cleansing job. Now that you know why this
acute healing crisis occurs, you should do nothing tostop the cleansing process except to fast. Yes, that’s the
simple and best answer – fast and help cleanse your body!
You must not fight this healing crisis because Mother
Nature knows what she is doing for you. What should
you do? Start your fasting  program right away! There is
absolutely nothing as important as your health and life!Chapter 1 6
Fasting helps remove mucus, toxins and obstructions,
arterial plaque and cleanses the entire body.Fasting is Mother Nature & God’s Miracle – it cleanses, renews & rejuvenates!126Fast and Rest For Your Healing!
Drop everything you are doing and get into a warm bed
during a cleansing


 whole world beyond the world you know and
touch and see. Only as you explore yourself and go into your core
will you meet this world, and then it will reveal itself in its stark
reality and utter glory. This world exists within and around you and
it will inspire you from its own complete wisdom as you reach for it.
Be blessed, every one of you. Those of you who want to make the
commitment to your inner being, and want to avail yourselves of
the help this particular path can give, are blessed and guided in all
your moves; and those of you who do not yet wish to take this step
or who are drawn elsewhere, they, too, are being blessed. Be in
peace.
OceanofPDF.com2
The Idealized Self-Image
Most of us grow up believing that we are not good enough to be
loved for just being ourselves. So we try desperately to live up to a
self-created image of how we should be. The constant struggle to
uphold this idealized version of ourselves causes many of our
diculties. It is, therefore, important to discover on what
assumptions you have created your own idealized image and how it
has caused distress and frustration in your life. You will nd that it
has achieved the exact opposite of what you had hoped it would.
This discovery may be painful, but will allow you to reevaluate the
way you are presenting yourself to the world and help you to
become your true, relaxed self.
Greetings. God bless all of you, my dearest friends.
The Higher Self, the Lower Self, and the Mask
In an eort to understand human nature better, imagi ne it as
represented by three concentric spheres. The central sphere, the
inmost core, is the higher self, which is part of the universal
intelligence and love that pervades life; in short: God. It is the
divine spark. The higher self is free, spontaneous, creative, loving,
giving, all-kno wing, and capable of uninterrupted joy and bliss. Youcan always get in touch with it when you are in truth, when you
give from your heart, and through meditation and prayer.
The layer that surrounds the divine self is the hidden world of
egocentricity that we call the lower self. This is your undeveloped
part, which still contains negative emotions, thoughts, and impulses
such as fear, hate, or cruelty.
The outermost layer, with which people cover up their lower
selves and often even their higher selves as a protective shield, is
the mask self, or idealized self-image.
Needless to say, there are many degrees and stages within each of
these levels of consciousness. The way they overlap, cancel each
other out, and create confu sion, along with indirect eects and
chain reactions, needs to be explored and understood. This work of
exploration is what you are engaged in on this path. All these
aspects of the personality can be conscious or unconscious to
varying degree s. The less awareness you have of any of them, the
more conict will be in your life and the less you will be equipped
to deal with the challenges that come your way. If your awareness is
low, it will slow down the process of transformation by which you
will eventually  integrate your lower self and your mask self into
your divine center.
It is about the mask self, or idealized self-image, that I want to
speak to you tonight.
Pain is part of the human experience, beginning with birth.
Though pleasurable experiences are bound to follow the painful
ones, the know ledge and fear of pain are always present. The most
signicant countermeasure to which people resort in the false belief
that it will circumvent unhappiness, pain, and even death, is the
creation of the idealized self-image as a universal pseudo-protection.
It is supposed to be a means of avoiding unhappiness. Unhappiness,
insecurity, and lack of belief in oneself are interconnected. By
pretending what one is not, that is, by creating the idealized self,
one hopes to reestablish happiness, security, and self-condence.
In truth and reality, healthy and genuine self-condence is peace
of mind. It is security and healthy independence and allows one to
achieve a maximum of happiness through developing one’s inherenttalents, leading  a constructive life, and entering into fruitful human
relationships. But since the self-condence established through the
idealized self is articial, the result cannot possibly be what was
expected. Actually, the consequence is quite the contrary and
frustrating because cause and eect are not obvious to you.
You need to grasp the signi cance, the eects, the damages, and
the links between your unhappiness and your idealized self-image
and to fully recognize in what particular way does it manifest in
your individual case. To nd this requires a great deal of work. The
dissolution of the idealized self is the only possible way to nd your
true self, to nd serenity and self-respect, and to live your life fully.
Fear of Pain and Punishment
As a child, regardless of what your particular circumstances were,
you were indoctrinated with admonitions on the importance of
being good, holy, perfect. When you were not, you were often
punished in one way or another. Perhaps the worst punishment was
that your parents withdrew  their aection from you; they were
angry, and you had the impression you were no longer loved. No
wonder “badness” associa ted itself with punishm ent and
unhappiness, “goodness” with reward and happiness. Hence to be
“good” and “perfect” became  an absolute must; it became  a question
of life or death for you. Still, you knew perfectly well that you were
not as good and as perfect as the world seemed to expect you to be.
This fact had to be hidden; it became a guilty secret, and you started
to build  a false self. This, you thought, would be your protection
and your means of attaining what you desperately wanted—life,
happiness, security, self-condence. The awareness of this false front
began to vanish, but you were and are permanently permeated with
the guilt of pretending to be something you are not. You strain
harder and harder to becom e this false self, this idealized self. You
were, and unconsciously still are, convi nced that if you strain hard
enough, one day you will be that self. But through this articial
attempt to squeeze yourself into something that you are not, youcan never attain genuine self-improvement, self-puric ation, and
growth. You started building  an unreal self on a false foundation
and left your real self out. In fact, you are desperately hiding it.
The Moral Mask of the Idealized Self
The idealized self-image may assume many forms. It does not
always dictate standards of generally recognized perfection. Oh yes,
the idealized self-image often does impose high moral standards,
making it all the more dicult to question its validity. “But isn’t it
right to want to be always  decent, loving, understanding, never
angry, and to have no faults, but try to attain perfection? Isn’t this
what we are supposed to do?” Such considerations will make it
dicult for you to discover the compulsive attitude that denies
present imperf ection, such as the pride and lack of humility that
prevents you from accepting  yourself as you are now. This includes
the pretense and the shame  that goes with it, fear of exposure,
secretiveness, tension, strain, guilt, and anxiety. It will take some
progress in this work before you begin to experience the dierence
in feeling between the genuine desire to gradually work toward
growth, and the ungenuine  pretense imposed upon you by the
dictates of your idealized self. You will discover the deeply hidden
fear that says your world will come to an end if you do not live up
to its standards. You will sense and know many other aspects and
dierences between the genuine and the ungenuine self. And you
will also discover what your particular  idealized self demands.
There are also facets of the idealized self, depend ing on
personality, life conditions, and early inuences, which are not and
cannot be considered good, ethical, or moral. Aggressive, hostile,
proud, overam bitious trends are gloried, or idealized. It is true that
these negative tendencies exist behind all idealized self-images. But
they are hidde n, and since they crassly contradict the morally high
standards of the particular idealized self, they cause additional
anxiety, in that the idealized self will be exposed for the fraud it is.
The person who glories such negative tendencies, believing themto prove strength and independence, superiority and aloofness,
would be deeply ashamed of the kind of goodness anoth er person’s
idealized self uses as a front, and would consider it as weakness,
vulnerability, and dependency in an unhealthy sense. Such a person
entirely overlooks the fact that nothing makes a person as
vulnerable as pride; nothing causes so much fear.
In most cases there is a combination of these two


90 effects that have been the subject of this Study, since they limit only the
intensity  of the microwave radiation sufficiently to ensure that tissue heating by absorption of energy
from the microwaves is not in excess of what can be coped with by the body’s thermoregulatory mechanism, so that temperature homeostasis is not compromised. Furthermore, it must be appreciated that the aliveness of the organism here enters only in so far as it dictates the magnitude of the temperature rise above which adverse health effects set in, the heating itself  occurring
irrespective  of whether the organism is alive or dead.
  In justifying the exclusion of any non-thermal  input into the formulation of their Safety Guidelines,
ICNIRP  conclude
2:
 …...‘ Overall, the literature on athermal effects of amplitude modulated electromagnetic fields is so
complex, the validity of the reported effects so poorly established, and the relevance of the effects to human health is so uncertain, that it is impossible to use this body of information as a basis for setting limits on human exposure to these fields. ’

It is to be stressed that this is not equivalent to denying the existence of non-thermal influences of
this kind of radiation, or their potential to provoke adverse health reactions  - as is often
maintained by the Mobile Phone Industry – but simply that in ICNIRP ’s view (because for the
reasons stated) such effects cannot be used as a basis for setting exposure limits.  Let us consider each point in turn.  As an example of the complexity of athermal ( i.e. non-thermal) effects, the
following statement appears in the paragraph preceding the one from which the above quotation is taken:  …..‘Interpretation of several observed biological effects (of this kind of radiation) is complicated by
the apparent existence of ‘windows’ of response in both power and frequency domains.  There are no accepted models that adequately explain this phenomenon, which challenges the traditional concept of a monotonic relationship between the field intensity and the severity of the resulting biological effects.’    An absence of such a monotonic (‘dose-response’) relationship is, however, actually to be expected,
since one is dealing with living  organisms whose very aliveness means that they are far from thermal
equilibrium, and hence well beyond the regime where such a m onotonic relationship can be expected
to hold.  Being held far from thermal equilibrium, their res ponse to an external electromagnetic field,
for example, necessarily depends on the state of the organism at the time when it is exposed - i.e. one
is dealing with what are known as non-linear  systems, for which exposure to a weak microwave
field does not necessarily entail a correspondingly weak response, or vice versa,  and for which the
‘window’ phenomena referred to are actually to be expected
9, 10!  (In this connection, it should be
remembered that the concept of a dose-response relationship is one inherited from toxicology, and as such, is in general, inappropriate  in the present context.  For electromagnetic fields are not alien  to
the alive organism, but play a fundamental and integral role in its organisation and control, as already noted.)

22
 This dependence of non-thermal influences on the state of the alive organism must, in general, be
expected to undermine the reproducibility of their detection, thus accounting for the reported effects being (in some cases) ‘ poorly established ’.  Accordingly, such difficulties should, more positively,
be considered as a biological fact of life – indeed as a ‘hallmark’ of aliveness!  It should be noted that the ‘poorly established’ claim is not universally accepted, as evidenced both by the Vienna Resolution
3 of 1998, signed by 16 researchers of international standing, and by a recent analysis91 of
the ICNIRP  document, which claims that it contains….‘ a consistent pattern of bias, major mistakes
and deliberate misrepresentations’.    The least contentious part of the quotation is, of course, the question of the relevance of non-thermal effects (assuming their existence is accepted) to human health - it being, of course, essential to appreciate that the occurrence  per se  of non-thermal effects does not  mean that they necessarily
entail adverse health consequences, as already stressed.  In order that the radiation can exert  non-thermal influences, it is essential that the organism be alive,
for only then are the various oscillatory endogenous electrical activities excited, via which the
radiation can access the system: the Dead have no ECG  or EEG  with which an external
electromagnetic field can interfere!  Thus, just as a radio or another piece of electronic instrumentation has to be switched on (or energised) before it can respond to or be interfered with by an extraneous incoming signal, so the organism has itself to be energised ( i.e. be alive) if it is to be
non-thermally sensitive to radiation.  Existing Safety Guidelines thus neglect the most discriminating
feature of all, namely, the aliveness  of the irradiated organism ; they address only ‘one side of the
coin’ - the thermal side - leaving the exposed person vulnerable to the possibility of adverse health effects provoked by the neglected non-thermal  side.  The same indictment, of course, applies to any
protection device that acts simply to reduce - either by screening or by an employing an ear-piece, for example - the intensity of the microwave radiation emitted by a mobile phone into the head of the user; for the user is still left vulnerable to any adverse health effects that might be provoked by the neglected frequency dimension.
Clearly, non-thermal influences are connected more with the transfer of information  from the
irradiating field to the alive organism, through the latter’s ability to ‘recognise’ certain frequency
characteristics of the radiation
92, than with its ability to absorb energy from the field.  In order,
however, for the organism to be able to discern such weak radiation against the level of its own thermal emission  at physiological temperatures, the radiation must have a certain minimum intensity.
 In the case of microwave radiation, this minimum intensity is, however, far below  (of the order of
10
-15 Watts/cm2) even that at which non-thermal effects manifest themselves, in consequence of the
radiation’s rather well-defined carrier frequency (or relatively high degree of coherence).  It should be noted that the magnitude of this minimum power density is close to those that characterise the human thresholds of  EEG  response
93, and also of sight and hearing.  Given that the typical power
densities in the main beam near ground level some hundreds of metres from a typical base-station, and also in the often neglected ‘side-lobes’, are many orders of magnitude higher  than these
threshold values, it is clear that the ability of the alive human organism to discern base-station radiation is  not at all contingent on a sensitivity that is in any way superior to those that it already
possesses (quite undisputedly) in the case of other exogenous fields of physiological relevance.

23

B-9. Some recommendations to enhance electromagnetic bio-compatibility

9.1. Policy options for the European Parliament
• That the non-emergency use of mobile phones by children – and particularly per-adolescents – be
strongly discouraged, on account of their increased vulnerability to any potential adverse health effects.

• That the Mobile Phone Industry be required to refrain from promoting the use of mobile phones
amongst children by the use of advertising tactics exploiting peer pressure and other strategies to which the young are particularly susceptible, such as the (now discontinued) use of DISNEY characters fascias on the phones.

• That the Mobile Phone Industry be required to make it clear to the consumer that the value of the
specific absorption rate ( SAR) - which in some countries is shortly to be declared on the handset -
refers only to the degree to which the microwave emissions from the antenna can heat biological
tissue, and is in no way  relevant to non-thermal  effects that the emissions from a mobile phone
may have on the user.

• Concerning commercially available personal protection devices claiming to protect the user of a
mobile phone against the microwave emissions from the antenna, it be required that:

a) The efficacy of devices such as shields and ear-pieces be proven on the basis of biological
tests, and not marketed solely on the reduction in SAR value (as determined by the use of a
‘phantom’ head) that their use might achieve.

b) It be made clear to the consumer that such devices afford no protection against the low
frequency pulsed magnetic field from the battery of the phone.
• Concerning commercially available personal protection devices claiming work by boosting the
immunity of the user against any adverse impacts of exposure (including those from the battery magnetic field), it be required that:

a) The efficacy of such devices be established by biological testing.

b) Such devices not be rejected (as has occurred in certain consumer surveys that have been
published) solely on the grounds that their use does not achieve any reduction in SAR, as
measured using a ‘phantom’ head; for this is not what they are designed to do.  Accordingly, the SAR is here a fundamentally inappropriate  metric against which to assess their efficacy.

[It should, however, be appreciated that in the case of real human exposure  – as opposed to that involving
a ‘phantom’ head – such devices could conceivably achieve a reduction in SAR if they somehow increase
the efficiency of the body’s thermoregulatory mechanism; in this way, anecdotal reports of


 all, this organ was being taxed beyond its call of duty. One of its many functions
is to detoxify poisons in the body. I was loaded with poisons and there was a constant
level of these drugs in the blood over the six years of medical treatment. I feel damn
lucky I didn't develop cirrhosis of the liver just as an alcoholic might. Just to make
sure, Dr. Kale sent me to the hospital for liver function and gall bladder tests. That meant more castor oil, enemas, and drugs--an additional burden to an already
enervated, depleted body.
   After a number of months, Dr. Kale became quite concerned of potentially
dangerous changes occurring and decided to gradually, but very gradually, reduce my
steroid dosage. When one has been on steroids as long as I had, and at my dose level,
it becomes critically important that this reduction in dose be accomplished over a fairly long period of time. Why? So that the possibility of my dying from shock can
be prevented. After all, I've come so far, why expire now!
   I feel it important to briefly explain the rationale of this most delicate phase of
steroid reduction. One of the secretions of the pituitary gland in the brain is ACTH
(adrenocorticotropic hormone). This mobilizes cortisone from the adrenal cortex (a
gland lying on each kidney) which is important in carbohydrate and protein
metabolism and also in inhibiting ACTH, where each acts as a check and balance system. Another important function of the cortisone is in stress or emergency
situations, as I mentioned above. The adre nal cortex also secretes sex hormones.
   Now, when this steroid is taken into the body from an outside source over a period
of time, the adrenal cortex does not have to produce it, so it becomes smaller and we have what is known as adrenal cortex atrophy. Obliteration of this adrenal cortex can
result in death. If at this point of atrophy the exogenous source of the steroid is abruptly stopped, then a most critical situation exists. If a stress or emergency
situation should arise--surgery is considered  a stress situation--then death can occur
from the resultant shock and low blood pressure unless the body receives the hormone
from an outside source, giving the body what it cannot obtain from the adrenal cortex.
   This was not meant to be a treatise on the subject, but just an awakening for you; to
make you aware of the tremendous importanc e of gradual reduction of steroid dosage
so that the gland will "come back" and again begin to produce on its own until it can function normally again when the exogenous source is completely stopped. You see,
there are thousands of people like myself who have been in this situation and it
behooves us to understand what happens to our precious bodies. I'll tie this in, later
on, with an incident that happened to me while I had adrenal cortex atrophy.
   My daily intake of prednisolone had reached a peak of 40 milligrams--eight five-
milligram tablets--which is quite high. The tapering down was something like one-
half tablet every five days to a week. It was a very slow process, but my grotesque size and weight were gradually returning to normal. But as the drug dosage was
reduced to several tablets a day, the intestinal spasms increased as did the diarrhea.
   I was "running" up to twenty times a day. The other drugs I was taking were not
doing much good regardless of how the dosages were manipulated. Dr. Kale did not
want to increase the steroid dosage, so he added another drug to my collection called hydeltrasol--a liquid steroid that I was to dilute in water, suck up into a bulb syringe,
and administer by rectum. In this way only the colon area was exposed to the steroid,
and we would not have to worry too much about systemic effects. Anyway, I couldn't
hold it in long enough to do much good or bad. With so much back-end involvement,
some of my friends began calling me the "rear admiral." Not much was funny to me at that time, though.
   This method did seem to help to a degree, but it was only symptomatic treatment
which was not lasting. The double vision from the other drugs was getting worse,
making it extremely difficult for me to perf orm foot surgery and other intricacies of
my profession of podiatry. In fact, it was becoming more difficult to participate in the
normal activities of day-to-day living. My life now was completely revolving around
my problems almost to the exclusion of anything else. Whenever my wife and I would go anywhere, my first objective was to locate the lavatory and stay within close range.
I was living in constant fear and under heavy stress because of never knowing when
or where or how fast the "urge" would strike. I didn't live from week to week, day to
day, hour to hour or even minute to minute. I lived from second to second.
Chapter 3 -- The Agony
   The months slipped away into late 1962 and early 1963, but I was no better. My
weight came down to about 150 pounds. Here I was, 33 years old in February of 1963
and never had I felt so weak and debilitated. The point had been reached now where
the diarrhea would go as high as 30 times a day, accompanied by much colon spasm
and continual but varying degrees of bleeding--a classic example of ulcerative colitis.
   There were days when I could not go in to work. There were days when I was in my
office and did not have the strength to stay more than a few hours before I found it
necessary to go home and drop into bed. There were also days where I awoke in the morning and could not get out of bed. But some of the most taxing problems occurred
in my office, in the car, and at public functions. These problems would have driven
any weak-willed or average-willed person to the brink of insanity, and when I look
back I wonder how close I did come to joining the "club." Yet as pathetic and mind-blowing as were these incidents, they did have an almost morbidly humorous side.
   These things didn't just come and go, but were regular and continual happenings in
my life for many months. For example, in my office, I would walk into the treatment room and greet my patient. I would no sooner sit down when the "urge" would strike
and I would have to give some excuse for leaving. I'd return, begin to work on the
patient and then I'd have to "go" again. So  I'd render another excuse and fly out. This
would happen with almost every patient. I' ve always wondered what some of them
thought as they saw me dashing about like a wild man. I don't believe many knew just how ill I was. It was this type of episode which caused me the most frustration and
depression, since some of the times, when I had to exit speedily from the room, I didn't make it to where I was headed. I'll leave that to your imagination.
   I developed a fear and apprehension about driving my car because there were many
times when "nature called" and the usual gas station couldn't be found or the spasm and "urge" came on so fast that it all happened right on the spot. I may be the only
person in the world who ever had a B.M. while driving a car at 70 miles an hour. I can laugh at it now, but it was sheer hell then.
   It was tough enough to have my podiatry practice and professional life suffer, but it
was even tougher to watch what was happening to my family and social life. I was
short on temper and patience. I was extremely irritable and depressed. There were
many arguments and misunderstandings, all ill-founded, with my wife and three-year-old son. I had changed; changed because my physical debility wa s finally affecting
my emotional, mental, and spiritual well-being. But the pathetic part was that I almost didn't care.
   I remember one hospital administrator, a friend of mine, who observed me at staff
meetings over the years. He remarked to me one day, "Jack, you look like death
warmed over." Needless to say that remark didn't do much good for my psyche. I wonder how many people with whom I came in contact had similar thoughts?    The simple act of going out to a movie or  dinner became an ordeal because, first of
all, I didn't want to go. When I finally consen ted, the strategy had to be planned, such
as in what area in the theatre or restaurant would I sit where I'd be close to the
lavatory. I wasn't anxious to socialize with  friends. In fact, I tried to avoid social
situations. But when my wife and I did go to the homes of friends, I searched out the
location of all lavatories so as to have a place to escape when the need arose.
   I was becoming a recluse. This affected my wife, who needed a social outlet and
was also pregnant with our second child who would be born in two or three months,
December 1963. She was also teaching in public school three times a week. How Corinne coped with all these stresses without an emotional crack-up still amazes me
to this day. A most remarkable woman, as you will come to


.......................  89
Iron Ser ves Four Distinct Purposes in Plants, Animals and Man .. 90
Organic V egetables and Fruits are Good Sources of Iron ........  91
Every Mineral Matters ...................................  92
These Foods are Rich in Organic Minerals (graphic) ...........  92
Beets for Longevity – Recipe for Beet-V eggie Soup ..............  93
Salt is a Slow but Sure Killer! ..............................  94
Organic Sodium – Power ful Natural Solvent ..................  95
Misinfor mation About Killer Salt (list) ......................  96
We Constantly Hear These Er roneous Statements About Salt .....  96
Salt – a Har mful Preser vative. Don’ t Use It! .................. 97
The “Fad” of Drinking Sea W ater ..........................  98
Sea Salt is Inorganic Sodium (Salt)! ......................... 99
Sea Kelp – Rich Minerals from the Sea ......................  99
Obesity – Over weight and Dropsy .........................  100
The W orld’s Greatest Health Secret ........................  101
Fresh Juices are the Magic Cleansers .......................  102
Let Natural Food Be Y our Medicine ........................  103
Healthy Plant-Based Food Guide .......................... 103
Start Health Educating Y our T aste Buds .................... 104
Eliminating Meat is Healthiest ...........................  104
% of Calories from Vegetable Proteins (chart)................ 106
Avoid These Pr ocessed, Refined, Har mful Foods (list) ..........  107
Benefits From the Joys of Fasting (list)...................... 108
Fasting Cleanses, Renews and Rejuvenates .................. 109
Master Key to Inter nal Purification ........................ 110
Fasting Brings Amazing Life Extension Results ............... 110
Food and Product Summar y............................. 111
Enjoy Super Health with Natural Foods (list) ................ 111
Healthy Beverages and Recipes........................ 112-113
Foods Naturally Rich in Vitamin E (cha rt).................. 114
I have found that distilled water is a sovereign remedy for my rheumatism.
I attribute my almost perfect health largely to distilled water.
– Dr. Alexander Graham Bell, Inventor of the Telephone
No horse gets anywhere until he is harnessed. No steam or gas
ever drives anything until it is confined. No Niagara is ever turned
into light and power until it is tunneled. No life ever grows great
until it is focused, dedicated, disciplined. – Harry Emerson Fosdick
viii Distillation effectively removes the widest variety of toxins and
contaminants from water. – David & Anne Frahm,  Healthy Habits Contents
Chapter 6 : Pure Water We Need For Health ............ 115
Drink Only Healthy Distilled W ater .......................  115
What About Rain W ater? ................................  115
How to Fight Hardening of the Arteries .....................  116
Stages of Ar tery Hardening (graphic) ......................  117
The Great W atermelon Flush .............................  117
Paul C. Bragg’ s Prediction ...............................  119
Man is as old as his Arteries ............................. 120
Life Expectancy – Life Span ..............................  120
Exercise is V ital for Health and Longevity (exercises) ..........  121
Keep Y oung Biologically with Exercise & Good Nutrition .......  122
Be the Health Captain of Y our Life! (list) ....................  122
Protector of Oceans, Sea Life and W aters ...................  123
How Safe is Chlorinated W ater? .......................... 124
20 Facts about Distilled Water (list )........................ 125
Prevention is Always Better than a Cure ....................  126
Our Bodies Can Only Endur e So Much and Still Sur vive .......  127
Perpetual Y outhfulness Can Be Y ours! ......................  128
Calcium Content of Foods (chart)......................... 130
Chapter 7 : Special Supplement........................ 131
A New Era of Personal Ecology ...........................  131
Biochemists Shocked by Lab T ests.........................  131
Poisoned By Food and W ater .............................  132
Amino Acids are V ital to Life and Longevity ................  132
Heavy


. Then,
keeping it covered, turn off the heat. They can be eaten at this point but I think it is better to let the oats finish soakin g on the stove
for at least two to four hours. Then reheat in a double boiler.
We usually start a pot of oa ts at bedtime for the next morning. See why people prefer the convenience of using rolled oats? But
once you've eaten oats made right, you'll never prefer the flavor of rolled oats again. And if the human body has any natural
method of assaying nutritional  content, it is flavor.
Nutritionally, millet is almost the same story as oats. Millet seed is protected by a very hard hull. Cooking unhulled millet  is
almost impossible. After hours of boiling the small round seeds will still be hard and the hulls remai n entirely indigestible. Worse,
the half -round hulls (they split eventually) stick in your teeth. But prehulled millet, sitting in the sack for weeks and months, lose s
a lot of nutrition and tastes very second -rate compared to freshly -hulled millet. It is possible to buy unhulled millet, usually by
special order from the health food distributor –if you'll take a whole sack. Millet can be hulled at home in small batches. Here's
how we figured out how to do it. There probably are better ways.
Using a cheap ste el-burr flour mill, set the burrs just far enough apart that the seed is ground to grits, but not flour. This pops the
hulls loose. An old mill with worn -out burrs works great for this job. Then you have to get some hand seed cleaning screens just
large en ough to pass the grits but not pass the hulls (most of them). Window screen or other hardware cloths won't work. Seed
cleaning screens come in increments of 1/128 inch; we use a 6/64" round screen. Other batches of millet might work better wit h a
screen on e step larger or smaller. It will take you a little ingenuity to find hand -held screens. They're used by seed companies and
farmers to clean small batches of seed for inspection and are usually about one square foot in size with a quality wooden fra me.
Larger frames made of the same screening material are used in big seed cleaning machines. (The hulls could also be winnowed out
by repeatedly pouring the grit/hulls mixture back and forth between two buckets in a gentle breeze.)
After you've screened out most  of the hulls, the rest will rinse out, floating off as you wash the grain prior to cooking. We never
hull more than enough millet for two or three meals and keep the uncooked (unwashed) millet in the freezer in an airtight jar. It is
interesting how peopl e will accept poor nutrition and its consequent sickness as the price of convenience.
If you eat much buckwheat you should also figure out how to hull (sometimes called groating) it yourself. Someone should writ e a
thorough book on the home milling of cer eals. And perhaps sell the equipment by mail. Probably would be a good little homestead
business.
Something else you need to keep in mind about seed. Even though the embryo's food supply is protected by the seed coat, it st ill
slowly deteriorates, steadily  oxidizing and losing nutritional value. Eventually old seed looses the ability to sprout. The decline in
germination ability matches a decline in nutritional quality. Any seed you are going to use for eating should possess the abi lity to
sprout, strongly and rapidly. (After you've comparatively sprouted a few grain samples, you'll know what I mean by this.)
Fortunately, cereal grains usually sprout well for quite a few years after harvest if they have been stored cool and dry. Eat ing dead
or near -dead seed s will help move you closer to the same condition yourself.
Finally, one more warning about buying store bread. Salt -free bread tastes "funny" to most people. It bakes fine, salt is not
necessary to the leavening process, but no bakery could stay in busine ss without salting their bread. The standard level of salt is
two percent by weight. That is quite a lot! Two percent equals one teaspoonful per pound. I'll have more to say about the evi ls of
salt later on.
I imagine some of my readers are feeling a littl e overwhelmed by all these warnings and "beware ofs," and intricacies. They are
used to taking no responsibility for securing their own food supply quality and have come to expect the "system" to protect t hem. I
believe it is not because of lack of governm ent intervention, but because of government intervention itself, our food system is very
perverse. Until our mass consciousness changes, if you wish to make yourself and your family truly healthy, you are going to have
to take charge and become quite a dis criminating shopper. Unconscious consumers are on a rapid road to the total unconsciousness
of death.
And again, let me remind you here that this one small book cannot contain everything you should know. The bibliography at the
end of should become your gu ide to earning your post -graduate education in nutritional health.

Freshness Of Fruits And Vegetables
Most people do not realize the crucial importance of freshness when it comes to produce. In the same way that seeds gradually  die,
fruits and vegetables  go through a similar process as their nutritional content gradually oxidizes or is broken down by the
vegetables own enzymes, but vegetables lose nutrition hundreds of times more rapidly than cereals. Produce was recently part of a
living plant. It was co nnected to the vascular system of a plant and with few exceptions, is not intended by nature to remain intact
after being cut. A lettuce or a zucchini was entirely alive at the moment of harvest, but from that point, its cells begin to  die. Even
if it is n ot yet attacked by bacteria, molds and fungi, its own internal enzymes have begun breaking down its own substances.
Vegetables, especially leafy vegetables, are far more critical in this respect than most ripe fruits. All, however, deteriora te much
like ra dioactive material; they have a sort of half -life. The mineral content is stable, but in respect to the vitamins and enzymes and
other complex organic components, each time period or "half life" results in the loss of half the nutrition. Suppose a lettuc e has a
half life of 48 hours, two days after harvest only 50 percent of the original nutrition remains. After two more days, half th e
remaining half is gone and only 25 percent is left. After two more days half of that 25 percent is lost. Thus six days afte r harvest
and a lettuce contains only bout 12 percent of its original nutrition. A two day half -life is only hypothetical. Those types of
produce I classify as very perishable probably do have a half -life of from 36 to 48 hours. Moderately perishable produ ce has a half
life of about 72 hours; durable types of produce have half lives of 96 hours or longer.

Vegetable Storage Potential
 Very Perishable  Moderately Perishable  Durable
lettuce  zucchini  apple
spinach  eggplant  squash
Chinese cabbage  sweet peppers  oranges
kale broccoli  cabbage
endive  cauliflower  carrot
peaches  apricots  lemons
parsley   beets

    The half life of produce can be lengthened by lowering its temperature. For that reason, sophisticated produce growers usuall y
use hydrocooling. This process dumps a just -cut vegetable into icy water within minutes of being harvested, lowering core
temperature to a few degrees above freezing almost immediately. When cut vegetables are crated up at field temperatures, and
stacks of those crates are put in a cooler, it can take the inside of the stack 24 hours, or longer, to become chilled. Home gardeners
should also practice hydrocooling. Fill your sink with cold water and wash/soak your harvest until it is thoroughly chilled b efore
draining and refrigerating it. Or, harvest your garden early in the morning when temperatures are lowest.
    Still, when yo u buy produce in the store it may have been sitting at room temperature for hours or possibly days.
    The bottom line here: fresh is equally as important as unsprayed or organically grown!

The Real Truth About Salt And Sugar
    First, let me remind c ertain food religionists: salt is salt is salt is salt and sugar is sugar is sugar. There are no good forms of salt
and no good forms of sugar. Salt from a mine and salt from the sea both have the same harmful effect; white sugar, natural br own
sugar, hone y, molasses, corn syrup, maple syrup, whatever sweet have you. All are sugars and all have the similar harmful effects.
I know of no harmless salt substitute that really tastes salty. Nutrisweet is basically harmless to most people and can be us ed as a
very satisfactory replacement for sugars. (A few people are unable to tolerate nutrisweet, causing the anti -chemicalists to circulate
much anti -nutrisweet propaganda, but you should carefully consider this thought before dismissing nutrisweet –there is almost no
food substance that some people are not allergic to or unable to digest. The fact that nutrisweet is made in a chemical vat a nd the
fact that some cannot handle nut


 as a five-year-old child.
     The Zen master who demands, ‘Show me your original face before you
were born’ is simply trying to evoke in us a direct, immediate recognition of
the ageless, pristine, ever-present nature of our self.

awareness is self-aware

All experience appears to or is known by awareness, but awareness itself never
appears as an object of experience, just as the screen upon which a movie
plays never itself appears as an object in the movie.
56the silent presence of awareness
     However, although awareness can never be known objectively, this does
not imply that it is unknown or unknowable. If awareness were unknow -
able, we would not know that we are aware.
     If someone were to ask us the question, ‘Are you aware?’, each of us would
pause and then answer, ‘Yes’. What is it that takes place in the pause between
the question ‘Are you aware?’ and our answer ‘Yes’? We become aware that
we are aware. That is, we, awareness, become aware that we are aware.
     If we, awareness, did not know the experience of being aware, we would
have answered ‘No’ or ‘I don’t know’. But we are certain beyond any doubt
that we are aware, and that certainty comes from our experience  of being
aware.
     Now, who or what is it that has the experience of being aware? Only
awareness is aware, and therefore only awareness can be aware of anything,
including itself. Thus, our certainty that we are aware is awareness’s knowledge
of itself. In other words, awareness is self-aware, just as the sun is self-luminous.
     Awareness’s knowledge of itself is an utterly unique knowledge. It is
the only knowledge that does not take place in subject–object relationship.
In all other knowledge and experience, the object that is known – the
thought, feeling, sensation or perception – is distinct from the awareness
that knows it. But in awareness’s knowledge of itself, the one that knows and
the one that is known are identical.

I once heard a lecture on the nature of consciousness, given by a highly re -
spected professor of philosophy at Oxford University. At one point he said,
‘Some philosophers believe that consciousness can know itself; their ideas
should be put in the rubbish’.
     At the end of his talk, I asked him if he would agree that everyone in the
room was presently having the experience of being aware. He agreed. I then
suggested that whatever it is in each of us that is having the experience of
being aware must, itself, be aware. He agreed.
     When I then pointed out that whatever it is in us that is aware of being
aware must, therefore, be awareness’s awareness of itself, he simply dismissed
the suggestion and turned away. In spite of his great erudition, he had over -
looked the most obvious, intimate and familiar aspect of experience.
     In the same way that the sun cannot direct the rays of its light towards
itself as it does the earth or moon, and yet never ceases to illuminate itself,
57you are the happiness you seek
likewise awareness cannot be known as an object of experience, and yet it is
never unknown. That is, it never ceases to know itself.
     Awareness is self-aware by nature  and, as such, cannot not be aware of
itself. It is always aware of itself. It is aware of itself simply by being itself.
     Awareness only seems to be unaware of itself because it is so accustomed
to directing its attention, the light of its knowing, towards the content of
experience. In doing so, it loses itself in experience and, as a result, overlooks
or forgets itself. In other words, awareness’s knowledge of itself is obscured
by its knowledge of objective experience.
     In the pause between the question ‘Are you aware?’ and our answer ‘Yes’,
awareness does not become  aware of itself. The question simply invites aware -
ness to relax the focus of its attention from the content of experience and to
‘come back’ to itself.

*     *     *

Does everyone have the chance to become enlightened?

The question is based on a misunderstanding, namely, the belief that enlighten -
ment  is an extraordinary experience that may or may not be in reach of
everyone.

That’s true, but it is a misunderstanding that is almost universally shared!

That’s also true! There are two reasons for this. The first is that Western cul -
ture has so profoundly lost contact with the simple understanding of our
true nature that many people, at least until recently, turned to Eastern tradi -
tions for guidance on these matters. Although the recognition of our true
nature – commonly known as awakening or enlightenment – is the same for
all people, at all times and under all circumstances, the expression of it is in -
evitably coloured by the cultural conditioning in which it arises.
     For Westerners, Eastern culture is, by comparison with their own, un -
familiar and extraordinary, and therefore the various expressions of the rec -
ognition of our true nature that arose in these cultures acquired an air of
the exotic. India and Tibet may seem to have been extraordinary cultures
from a Western point of view, but there is nothing extraordinary about the
58the silent presence of awareness
recognition of our essential being. In fact, our being is the most intimate,
obvious and familiar experience there is, although, because it has no objective
qualities, it is almost always overlooked in favour of objective experience.
     The second reason, which applies to Eastern traditions as much as West -
ern, is that the simplicity and directness of this recognition was often mis -
understood and, as a result, became mixed with beliefs and practices that
obscured and mystified the original understanding, conferring upon it an
atmosphere of complexity which alienated many people.

But I have been exploring these matters for so many years and the recognition
of my true nature seems as far away as ever.

Imagine that John Smith plays King Lear one night and Romeo the next.
As King Lear he is miserable; as Romeo he is in love. Is any part of King
Lear or Romeo’s experience not pervaded by John Smith?

No.

Is the knowledge ‘I am John Smith’ less available in King Lear’s experience
than it is in Romeo’s?

No.

Would the knowledge ‘I am John Smith’ be more available to King Lear if
his relationship with Cordelia improved, or would the knowledge ‘I am John
Smith’ be obscured for Romeo if he and Juliet fell out with one another?

No.

How far is the knowledge ‘I am John Smith’ from King Lear or Romeo?
In other words, how much distance is there between King Lear or Romeo
and John Smith?

No distance at all. They are the same person.

Exactly! There is no distance between anyone and their true nature.
59you are the happiness you seek
Whether one is a saint or a sinner, healthy or sick, intelligent or unintelligent,
wealthy or impoverished, makes no difference. The knowledge ‘I am’ – that
is, awareness’s awareness of itself – shines equally brightly in everybody’s
experience, irrespective of its content. So there is no question of enlightenment
or the recognition of your true nature being ‘far away’. How far is your self
from your self?

No distance!

When you say, ‘The recognition of my true nature seems as far away as
ever’ you are not referring to the recognition of your true nature; you are
referring to an extraordinary event that you have perhaps read about in
books and that you believe, should you be so lucky as to have such an ex -
perience, will relieve you of your suffering. As such, you are imagining
that you are a separate person or self and that your true nature is an extra -
ordinary experience that you, as this separate person or self, will one day
find. Is John Smith an extraordinary experience that King Lear might one
day attain?

No.

King Lear is simply a series of thoughts, images, feelings, sensations and per -
ceptions that are added to John Smith and subsequently removed, but John
Smith remains the same throughout. Likewise, your thoughts, images, feel -
ings, sensations and perceptions are added to you and subsequently removed
from you, whilst you remain the same throughout. What is that ‘you’, the
one you call ‘I’? Are you not already fully present now?

Yes, of course!

So-called enlightenment is simply the recognition of the nature of that ‘you’,
the familiar, intimate, obvious, ordinary ‘you’ that you currently are. It is not
a ‘you’ that you might find or become in the future, nor an extraordinary
experience that you as a person might have, but the very ‘you’ that lies at the
heart of your experience irrespective of its content, including your current
experience. Therefore, it is not necessary to postpone this recognition to
60the silent presence of awareness
sometime in the future. The very idea of a search for your self is absurd.
You are already that for which you are in search.
     Nothing needs to happen to the self that you already and essentially are.
It does not need to be stilled, purified, transformed or improved. Above all,
it does not need to be enlightened. It is already the bright light of awareness
that shines in the midst of all experience, be


 in relatively good health
, and
 do not have any heart
problems, consume only
distilled water
. I
have completed
 dozens of 21
and 30 day fasts over
the past
 40 years and two previous 40 day fast on
only distilled water.

Since I had not fasted for four years, I supplemented the distilled
water
with 1oz
.
 of
Complete Multiple
 daily to assure that if my body needed repair
it has the tools and nutritional building blocks to accomplish it. If you
happened to skip over the last two pages, I suggest you go back and
check this product out. This is the most complete multi-vitamin in the
world.

Preparations f
or a Major Fast
The
best way to approach fasting is to first realize it is the
single healthiest
thing you could do for your long term health and longevity. Fasting is
simply the decision to not eat for a defined extended period of time. At no
time during a 21 to 40 day fast will you ever feel
hungrier

than
 you would
after missing two to three meals. (95% of the key to fasting is “Mind over
Matter” or basic willpower.

 Before You Start Fasting...

1.

Map out a specific length of time on a calendar, taking care
not to
have any conflicts with special occasions such as holidays
,
birthdays
, out of town guests etc. These can be very good
reasons to
 abandon a fast. Keep a detailed diary to capture your
thoughts and
 experiences throughout the fast.

2.

Write down your personal goals related to the fast and
what you
expect the results to be, such as:

A. You will be detoxifying your body for perhaps the first time
in
your
 life.

B. Your body will be able to rest and restore itself for
the first
time ever.
  C.
You will be teaching and training yourself
to have
 control
over your
body’s
 desires and learning
serious discipline
 skills.

D.
A distilled water fast is an ideal time to kick
an addiction
:
Smoking, drugs, alcohol, caffeine, sugar, salt, junk food
, soft
drinks etc.

3.

Start cutting back on your addictions in the days prior to
your fast
.
Otherwise, during the first two weeks of the fast caffeine
and
nicotine
 can cause headaches, dizziness or stomach aches as
your body
 starts releasing the stored chemicals into your blood
stream.

4.

Prior to your fast begin eating less meals with small portions,
also try to resist the temptation to eat a big meal the day
before
starting
 the fast. Cutting back on your meals a few days
before
starting
 your fast helps condition your mind, stomach,
and
appetite
.

5.

Gather support from your family and friends by letting
them know
your plans for
fasting prior
 to starting.

What prompted me at age
                                                  25 to fast for 19 days?

Doug Hoover built/designed
          the Galleon at 23 years old.

I was the cook in my restaurant for almost two years prior to selling it. In
less than a year I gained 60 lbs
.
 and developed gout in my left foot,
swelling to twice its normal size. Gout is a result of an over production of
uric acid creating crystals which collect in a joint, and like broken glass,
these crystals grind in the socket causing great inflammation and pain. I
couldn't wear a shoe or stand very long on one leg since I couldn't put
pressure on my left foot. The doctor said it was the worst case of gout he
had ever seen in someone so young. To be able to function I needed 500
mg of Zyloprim twice a day to keep the gout at bay in order to function
without constant
, searing
 pain. The doctor warned me that this quantity of
Zyloprim could severely damage my kidneys over time.

A customer came into the restaurant two days later and asked why I was
limping and I responded, gout. He said I needed to read two
books
 by Dr.
Paul Bragg
, “
The Shocking Truth
about
 Water” and “The Miracle of
Fasting.” So I asked my wife to pick them up from the health food store.
These books literally changed my life!

I learned the simple truth that
distilled water was the purest water available. I was amazed at the simple
fact that fasting with distilled water would cleanse my body of foreign
substances such as dissolving kidney stones, gall stones, uric acid
crystals that form in a joint, inorganic mineral plaque forming in arteries and
much more.

Dr
.
 Bragg also talked about the importance of fasting and how it helps
clean the body of stored inorganic substances, toxins, carcinogens and
the colon from years of impacted fecal matter. He mentioned that fasting
using distilled water would not only clean out our body, but also give ourdigestion system and its organs a chance to rest and regenerate, adding
years to our lives and preventing many diseases.

While I was studying Bragg's book, my wife was suffering from phlebitis
(blood clots) in her legs. She was
taking Coumadin
, plus large doses of
antibiotics for her frequently recurring kidney infections, being admitted
twice for intravenous antibiotics.

We both started drinking a gallon of distilled water a day and I started my
fast while cooking in my restaurant 12 -16 h
ou
rs per day.  No food at all,
only distilled water. Was it easy? Absolutely not. The only time I wasn't
constantly being tempted was while I was sleeping. However, I think I may
have had nightmares about starving to death. LOL!  I actually had no
choice: fasting was my only hope for getting off that deadly medication and
eradicating the gout.

I had been smoking since entering the Navy at 17, so I was also looking
forward to this fast to cleanse my lungs of tar and nicotine deposits, as Dr.
Bragg had promised. After the system is clean of this addicting drug, it is
much easier to quit smoking for good. Dr. Bragg was saying that even
though any length of fast is good for you, you should go beyond 17 or 18
days, or else it is not a total cleanse. The 18-19
th
 day is when you have
your last bowel movement. During the fast the distilled water helps pull out
toxins, carcinogens, chemicals, artificial colorings, flavorings,
preservatives, etc., including tar and nicotine in the lungs and colon from
smoking.

The colon has been actively moving, loosening and breaking free the
impacted feces composed of encrusted, undigested, mucus coated
greasy food and putrefied, rotting meat, all of which can contribute to colon
or rectal cancer. When this is taking place, you will hear loud growling and
gurgling noises, and maybe some cramps. This is a great sign that very
good things are happening. The activity plus the cramping is what will bring
on the last elimination of the colon. Make sure you're alone in the house
and the bathroom fan is on with all the windows open. Purchase a pallet of
industrial air freshener in advance. That experience for me was life
changing! When I saw and smelled what came out of my body, I was
appalled. The smell was like that of a dead, rotting animal, the texture wasslimy, sticky and gummy, and I thought I had given birth to a still-born tar
baby.  As a matter of fact, it stuck to the side of the toilet bowl and wouldn't
let go, as if it were a foul, demonic creature with needle-sharp, stainless
steel claws planted into the side of the porcelain bowl whose footprint was
extremely hard to eradicate.

When you're done gagging and  retching and judging me for my lack of
discretion, just remember your body and colon  could be more impacted
and toxic then mine was at 26, depending on your age and especially  if
you have never fasted.  My candid description is to hopefully invoke some
degree of concern and action on your part.

http://www.wikihow.com/Become-Flexible

 Fasting in a Toxic Environment

Man's greatest fear is dying, especially prematurely as in
an accident
 or
disease. And the second greatest fear and dread is
to become
 totally
dependent upon others through old age
and sickness
, such as dementia
or Alzheimer's.

Health experts are discovering that one of the greatest
common
denominators
 for most diseases and sickness is the quality
and quantity
 of
the water we drink. The greatest (though not widely  known) discovery in
terms of long-term health is the rejuvenating  effects on man physically,
mentally and spiritually through fasting  using pure clean water purified
through reverse osmosis or  distillation.

Our body's greatest challenge and struggle is dealing with
the toxic
 waste
and debris in our environment. The body is
continually trying
 to metabolize
today


, when stirred, pop quickly, it indicates a bile disorder.
If the bubbles remain static on the surface of the urine like the
bubbles of saliva, as if you spit into water, this indicates a phlegm
disorder. If the bubbles have a reddish tint, this indicates a blood
disorder. If they are varicolored like a rainbow, this indicates
poisoning. If they form in the cup and then very quickly disband like
a flock of pigeons or doves who are dive-bombed by a hawk and go
off in all directions, this indicates an old disorder which now
pervades the body; it has become serious.
Four points have been described for urinalysis while the urine is still
hot: color, vapor, smell and froth.
When the urine has become lukewarm, one analyzes the a1bumin
and the oily chyle. The albumin or cloud-like substance in the urine
appears, for the most part, only in cases of heat disorder- illnesses
of blood and bile. If, when the albumin forms in lukewarm urine,
it is very subtle, like a hair on the arm, this indicates a disorder of the
wind. If the albumin forms on the surface like the wool-like film on
the edge of a stream, this indicates a disorder of blood and bile.
If the albumin forms subtly on the surface of the urine,
like the white tips of the hairs of a rabbit, and you almost have to
squint to see it this indicates a phlegm and cold disorder.
If the albumin forms like a cloud bank pervading the urine, this
indicates a lung disorder such as tuberculosis. If the albumin is like
pus in the body, possibly in the stomach or kidneys.
If the albumin congeals on the surface in little grains like sand, this
indicates a disorder of the kidneys.
Remember that when albumin appears in the urine, it usually
indicates a heat disorder, as it basically arises from bile and heat.
If the albumin appears on the surface, this indicates a heat disorder
of an organ in the upper part of the body, specifically the heart or
lungs. If the albumin appears in the bottom of the urine, it indicates a
disorder of the kidneys. If it is in the middle, it indicates a disorder of
either the spleen or the liver. If the albumin pervades the urine, this
indicates that the physical constituents as well as the heat/cold
factors of the body have been disturbed, agitated by the winds.
63 Concerning the thickness of the albumin, if it is quite thick,
this indicates a heat disorder. If it is very thin, this indicates a
cold disorder, though, as mentioned above, the presence of
albumin generally indicates a heat disorder.
The color of the albumin will be that of the urine of the
particular person at that time. For example, a bile disorder will
make the albumin orange. Or, for example, if the urine itself
were like rainbow color from poisoning, the albumin would
likewise be of different colors.
If the chyle-which, being an oily substance, always comes to
the surface of the urine-is thin, this indicates a cold disorder.
If it is quite thick, it indicates a heat disorder.
Sometimes the oily chyle is quite thick, becoming noticeable
when the urine sites for fifteen or twenty four hours, gradually
congealing at the surface, like butter on Tibetan tea.
If it is quite substantial, the doctor can delicately take it off the
surface of the urine with a thin instrument. Then he puts a few
drops of it on a hot red coal, and if its smell is like that of
barley or other grains when heated, this indicates that there is
a disorder that will cease by itself and thus does not need to
be treated.
If the oily chyle forms on the surface in crisscrossing bands,
this indicates a tumorous growth, not necessarily cancerous.
This phenomena occurs for all types of tumors.
Subsequent analysis will reveal what type of growth it is.
There are also times when a spirit or malignant being,
a non-human being, can be recognized from this oily
substance when it forms certain patterns or shapes on the
surface of the urine. This is just mentioned in passing, to be
discussed in detail later on.
This completes the second major section,
the diagnosis to be done while the urine is lukewarm.
64 TESTIMONIES OF PATIENTS CURED WITH
UROTERAPIA TESTIMONY
Persm-tal experirnce~
My name is Sonia Rodriguez,
I lived worried about the physical and emotional well being of human kind all this
time and I have looked for a solution to their health problems.
I have always been in the health services.
I lived mortified seeing my Brothers desperate having examinations with many
doctors and still they remained ill. I am 25 years working in the pharmacology
Chemistry laboratory of clinical analyses, and I never found the answer to true
health. Then I had to live in my own experience with different diseases in my body
and look for the cure. I looked in all medicines.
Allopathic, natural allopathic, homeopathic and without finding health.
When I was tired to look for health in medicine in the world of "scientific Men"
I took refuge in God. There it was. I found the true healing,
Not only health but also integral healths with complete peace and harmony.
Man may have thousands or millions of dollars in his banking account
and may be able to travel everywhere to seek health but he will not find it.
To aU countries he will look for health and he will not find it
because health is free and comes from God given means..
It is a gift and a blessing.
When I took refuge in God, I found the most beautiful answers.
God is a Perfect God and made the world, air, water, nature, and Man perfect.
God as a Perfect Father did not forget disease.
He knew that his children of this world would die, be damaged, or ill with cancer,
AIDS, and many a multitude of other diseases.
He did not forget us and gave us our own medicine, in fact our own pharmacy.
If you take refuge in God, you are going to find the solution to all and each one of
his problems as mental, physical and spiritual.
God lives in each one on us and is an inner friend who is always ready to help.
Alone you must give him the key and deposit all your confidence with him and
wait patiently for the answer.
In him you will find the help that you never had imagined.
You will feel within you, a great divine blessing in where you go
to obtain wisdom and understanding.
You will have ears to hear and eyes to see.
As Jesus said,
" a man blind does not see more than one who does not want to learn,
and the one that does not know is like that who does not see ".
65 Mlf T estimDHlf*
As a result of a supernatural fact in the year of 19941 found that when ingesting
my own urine, we can have an amazing and incredible treatment of our diseases.
I am cured of cysts in the breast, problems of the right mitral valve of the heart
and pain in my shoulder. 1 also had an accident of being infected with a needle
from a patient with AIDS. I began to take my own urine and fasted for four days
and after the third fast of four days, the cysts of the bust disappeared.
The problems of the heart faded with no future pain.
I have never had problems with the infected needle accident of the H.I.V.
I must mention that my examinations are completely negative.
I have recovered my health, thanks to God.
f promised to God to present this therapy to as many people as possible
without any interest of profit.
As a result of this fact,
I began to distribute conferences all over the Mexican Republic,
without receiving a cost for admission
I make this with love to so many of my Mexican Brothers and Sisters
and worldwide friends. Within my experiences in the conferences
I have had attendance that vary between 500 to 2500 people.
My eyes saw something very important.
AU my brothers and sisters are ill who come to my conferences.
I have requested them to raise their hand who are patients under medical
treatment. ft is incredible the amount of ill people. AU raise their hands.
My question is how would it be in this world if all would have this knowledge of
urine therapy? I thank God for this knowledge and I request him to bless all
who are sick as he gave me when giving me my good health.
By feedback, I successfully obtained an endless amount of testimonies from
thousands of people who have cured themselves and others who have shown
remarkable improvement in different diseases.
Incredible information, began to arrive from different parts of the world.
There where different book authors in all languages, sending such valuable
information here in Mexico. I have information from France, Italy, Germany,
Japan, India, USA, Nicaragua, Cuba, Spain, and Brazil with testimonies of
incredible and wonderful treatments with the therapy of the urine.
My Internet site brought 34.000 pages of interesting and abundant information
that speak of the urinary therapy and that thanks to God are curing many people
only and nothing more