 48
Zen Buddhism, 12, 17, 144, 147,
150, 151, 217 A1out the Author
VALENTIN CHu was born and educated in Shanghai. As a winner
of an international writing award, he was invited to be a guest ob
server at United Nations headquart ers in New York. He worked
as a correspondent for Time magazine in Hong Kong, then as an
editor at Time-Life Books in New York and, later, at Reader's Di
gest General Books. His byline articles have appeared in Time,
L�fe, US. News & World Report, The New Leader, and the US. Con
gressional Record, and in periodicals in Britain, France, Italy, and
the Far East. For the past decade, Chu has been a student of an
cient Chinese sexology. He has always been fascinated by the in
terplay between East and West, in sexology and other fields. He
now lives in the San Francisco Bay area.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        TASSELED SPEAR : peniS
TSA I-PU: see Pluck-and-nurture
TWIN LOTUS PEAKS : female breasts
TZ U: form of poetry combining the classical and the vernacular
vAS T FOUNT AIN: female urethral orifice
WATER FROM THE HEAVENLY POOL: saliva
WHEAT BUD: two inches inside the vagina
YANG: masculine sexual energy
YANG IMPLEMENT: peniS
YANG PEAK: peniS
YAN G STEM : peniS
YEN-SHIH: volupt uous poetry
YIN: female sexual energy
YIN-CHIAO: "sexual junction "; sexual acup oint belo w the navel
YIN GATE: vagina
YUN-YU: "clouds and rain"; literary meta phor for sexual inter
course
ZEN BUDDHISM : Chinese form of Buddhism based on India's
Maha yana lluddhisr n and influenced by Taoism Glossary. p MAJOR CHINESE DYNASTIES
Age of the Five Rulers (legendary pe riod)
Hsia
Shang-Yin
Chou
Era of Spring and Autumn
Era of Warring States
Chin
Han
Era of Three Kingdoms
Western Tsin
Eastern Tsin
Era of South-North Dynasties
Sui
Tang·
Era of Five Dynasties
Sung
Southern Sung
Yuan (Mongol)
Ming
Ching (Manchu) C. 2852-2205 B. C.<|eot_id|><|begin_of_text|>
Q: What is the term for a form of poetry combining classical and vernacular elements?,
A: TZ U
Q: What is the name of the 17th-century erotic novel translated by Richard Martin?,
A: The Dream of the Red Chamber
Q: Which Chinese dynasty is mentioned as having a strong influence on the author's work?,
A: Yuan
Q: Who is the author of the book?,
A: VALENTIN CHU
Q: What is the term for a type of Buddhism that emphasizes the attainment of enlightenment through sexual activity?,
A: Vajrayana
Q: What is the name of the Chinese dynasty that is mentioned as having a significant influence on the author's work?,
A: Yuan<|eot_id|><|begin_of_text|>Copyright © 2015 by Michael A. Singer
All rights reserved. Published in the United States by Harmony Books, an imprint of the Crown
Publishing Group, a division of Penguin Random House LLC, New York. www.crownpublishing.com
Harmony Books is a registered trademark, and the Circle colophon is a
trademark of Penguin Random House LLC. The Surrender Experiment™ is a trademark of Shanti Publications, Inc.
Library of Congress Cataloging-in-Publication Data is available upon
request. ISBN 9780804141109
eBook ISBN 9780804141116
eBook design adapted from printed book design by Amanda Dewey
Cover design by Fort & Jess Morphew
Cover illustration by Shutterstock/David M. Schrader
v4.1
aTo the MastersC o n t e n t s
Cover
Title Page
Copyright
Dedication
Acknowledgments
Section I
W a k i n g  U p
The Premise
1. Not with a Shout—But with a Whisper
2. Getting to Know Me
3. The Pillars of Zen
4. Absolute Silence
5. From Absolute Peace to Absolute Turmoil
6. South of the Border
7. Disconnecting the Panic Button
8. Unexpected Inspiration
9. The Promised Land
10. Building a Sacred Hut
11. Get Thee to a Monastery
12. When the Disciple Is Ready, the Master Appears
Section II
T h e  G r e a t  E x p e r i m e n t  B e g i n s
13. The Experiment of a Lifetime
14. Life Takes Charge
15. The Prince and the Pauper
16. Following the Invisible into the Unknown
17. My First Job Interview
18. Letting Go of the Rope
19. Acceptance, Acceptance, and More Acceptance
20. The Most Important Thing I Was Ever Asked to DoSection III
F r o m  S o l i t u d e  t o  S e r v i c e
21. The Call of a Living Master
22. Shaktipat
23. Gainesville Hosts a Guru
24. The Temple Is Built
25. Opening the Heart Chakra
26. Get Thee to an Ashram
Section IV
T h e  B u s i n e s s  o f  S u r r e n d e r
27. A Company Is Born
28. The Master Builder
29. Community Banking
30. The Ever-Expanding Temple of the Universe
31. Metamorphosis of a Creature
Section V
S o m e t h i n g  P r i c e l e s s  I s  B o r n
32. From the Personal Self to the Personal Computer
33. The Birth of The Medical Manager
34. The Early Programmers
35. Preparing for Launch
Section VI
T h e  F o r c e s  o f  N a t u r a l  G r o w t h
36. The Foundations of a Successful Business
37. The Industry Knocks on Our Door
38. The Temple Keeps Growing
Section VII
W h e n  D a r k  C l o u d s  B e c o m e  R a i n b o w s
39. A Touch of Magic
40. The Scary Messenger of Change
41. The Foundation Is Built for the Future
42. Meanwhile—Back at the Ranch
Section VIII
E m b r a c i n g  E x p l o s i v e  E x p a n s i o n
43. The Medical Manager Sprouts Wings
44. Medical Manager Corporation—MMGR
45. Becoming CEO
46. The Internet and Health Care
47. Merging—But Not with the Universe
48. Building Rome in a Day
49. Hanging Out in Washington
Section IX
T o t a l  S u r r e n d e r
50. The Raid
51. Attorneys, Attorneys, and More Attorneys
52. United States of America v. Michael A. Singer
53. Preparing a Defense
54. The Constitution and the Bill of Rights
55. Divine Intervention
56. Returning to the Beginning
About the Author
More by the AuthorA c k n o w l e d g m e n t s
In t ruth, life is  really the aut hor of this book. She is the
one who manifested the flo w of events that were so
powerful and fascinating they demanded narration. But
life need ed me  to put pen to p aper if her greatness was to
be mem orialized. To that end, she sent exactly the right
people at exactly the right time to bring The Surrender
Experiment  into fruition. It is  with hum ility and heartfelt thanks that I tell you
of the phenomenal job that my product manager, Karen
Entner, did on this book. Her tireless and selfless service
has inst illed this work with a sense of commitment and
perfection rarely found in this world. I w ould  also like to take this opportunity to thank my
editor, Gary Jansen, from Crown Publishing, for all the
hard work and great suggestions he contributed. As
would be expected, life prov ided the absolutely perfect
editor to assist me in giving this testimony to her
greatness. This bo ok had many early readers, all of whom deserve
thanks. I would like to single out James O’Dea, Ursula
Harlos, and Stephanie Davis, who contributed detailed
suggestions on  draft after dra ft during the early stages of
writing. I n ow get to a cknowledge yo u, the reader, for having
the interest and taking the time to read about this
phenomenal experiment. May we all learn to appreciate
our live s in this amazing universe—a little bit more each
day.S e c t i o


ritability,	brain	fog,	panic
attacks,	disrupted	sleep,	detachment	from	reality	and	stress. Heart:	palpitations,	a	racing	heartbeat,	pain	in	the	chest	region	and	a
skipping	or	irregular	heartbeat. Respiratory	system:	wheezing,	breathlessness,	coughing,	chest	tightness,
frequent	yawning,	snoring	and	sleep	apnoea. Gastrointestinal:	Esophageal	reflux,	heartburn,	aerophobia. Other	general	symptoms	include	mouth	dryness,	fatigue,	bad	dreams,	sleep
disturbance,	nightmares,	dry	itchy	skin,	and	sweating,	cramping,	spasm,
increased	urination	such	as	bed	wetting	or	regular	visits	to	the	bathroom
during	the	night,	diarrhea,	constipation,	general	weakness	and	chronic
exhaustion. Chapter	3

	Applying	Buteyko	BreathingHow	to	interpret	breathing	exercises

A
ll	breathing	exercises	are	accompanied	by	a	line	diagram. To	interpret
each	diagram,	understanding	the	following	is	essential:

How	to	interpret	breathing	instructions

All	breathing	exercises	and	the	Control	Pause,	which	involves	holding	the
breath,	are	performed	after	an	exhalation. Measure	breathing	volume	–	your	Control	Pause
(A	free	video	of	this	exercise	is	available	from
www.<|eot_id|><|begin_of_text|>
Q: What does the book "Anxiety Free: Stop Worrying and Quieten Your Mind" claim to help the reader achieve?,
A: The book claims to help the reader achieve a clearer functioning of their mind, resulting in increased happiness, energy, and a better quality of life.
Q: What is the author's opinion on the role of thinking in our lives?,
A: The author believes that excessive thinking is unnecessary and can lead to anxiety, depression, and unhappiness.
Q: What are some factors that increase breathing volume?,
A: The text mentions that factors such as stress, anxiety, anger, and overeating can increase breathing volume.
Q: What is the purpose of the Control Pause (CP) exercise?,
A: The CP is used to measure the length of time that you can hold your breath, and it is used to provide feedback on the improvement of your breathing.
Q: What is the recommended approach to correct breathing?,
A: The book suggests that it is essential to reduce breathing volume and maintain a relaxed and calm breathing pattern, and it provides exercises and techniques to help the reader achieve this.<|eot_id|><|begin_of_text|>Reduced	breathing	serves	two	purposes:	the	first	is	to	improve	oxygenation	of
the	brain	and	the	second	is	to	take	attention	away	from	the	head	and	to	the
body. Both	together	are	powerful	tools	for	reducing	thought	activity	and
anxiety.Bringing	reduced	breathing	into	your	way	of	life
I
	am	sitting	in	a	cafe	in	Spiddal,	Co	Galway	as	I	write	this. A	cup	of	coffee
sits	on	a	wooden	table. Music	is	playing	in	the	background—classical	music
instead	of	the	usual	traditional	Irish. People	chat	and	the	coffee	machine	is
percolating. The	sun	is	shining	outside. I	sense	my	breathing,	and	follow	my	breath	in	and	out. My	breath	is	quiet	and
slow. In	and	out,	in	and	out. I	feel	my	tummy	move	in	and	out,	very	slowly,
ever	slightly. A	gap	arises	between	breaths. A	natural	gap. Not	intentional. I
relax	my	body	and	feel	my	breath	quietening	even	further. Slowly	slowing,
slowing,	and	slowing. A	small	air	shortage	occurs. Only	a	gentle	shortage. My
tummy	is	a	little	tense. Not	sure	why. I	bring	my	attention	to	my	tummy. New
people	have	just	arrived	and	are	shown	a	seat. I	type	as	I	follow	my	breath. Watching	my	breath. Feeling	my	breath. My	mind	is	still,	quiet	and	relaxed. An	intense	alertness. Watching	my	breath. Hearing	the	gentle	noise	of	music,
of	chatter. Tourists	are	on	their	holidays. Somebody	talks	about	not	having	to
pay	tax	at	Shannon. Attention	is	back	to	my	breath;	tension	has	now	dissolved
in	my	tummy. Following	my	breath. No	movement	from	my	chest. My
tummy	gently	moves	in	and	out. Quiet,	slow,	relaxed,	even	breaths. A	slight
air	shortage. I	continue	to	feel	this	slight	air	shortage. A	new	customer	walks
in. The	girl	serving	must	know	him	as	she	predicts	what	he	is	going	to	drink. She	is	an	attractive	Irish	girl. I	take	a	drink	of	the	coffee	and	taste	a	slight
bitterness	mixed	with	the	brown	sugar. Back	to	breathing. Back	to	typing. My
mind	has	no	tension. No	anxiety. No	rushing	thoughts. My	breathing	is	quiet,
quiet.Chapter	4

	Physical	exercise	to	still	the	mindTo	produce	more	CO
2
,	move	your	muscles!I
n	my	experience,	persons	partaking	in	regular	physical	exercise	have	better
control	of	their	condition	than	those	who	don’t. This	section	is	about
exercising	safely	and	getting	the	maximum	benefits	from	it. The	importance	of	exercise
T
here	are	only	two	ways	to	increase	CO
2
	in	the	human	organism. The	first	is
to	reduce	breathing	volume	and	the	second	is	to	produce	more	CO
2
	by
engaging	in	physical	exercise. CO
2
	is	generated	through	inner	respiration
from	the	process	of	converting	food	and	oxygen	into	energy. An	exercising
muscle	generates	more	CO
2
,	thus	encouraging	the	release	of	oxygen	from
hemoglobin	to	that	muscle. Remember	that	the	presence	of	CO
2
	loosens	the
bond	between	oxygen	and	hemoglobin	within	red	blood	cells. Nasal	breathing
A
	low	CP	corresponds	to	greater	breathing	volume. As	a	result,	never
breathe	through	your	mouth	if	your	CP	is	lower	than	20	seconds,	as	your
breathing	will	be	greater	than	what	your	body	requires. You	can	open	your
mouth	during	sports	for	short	periods	when	your	CP	is	higher	than	20
seconds. All	of	your	breathing	should	be	through	your	nose. Initially,	this	might	feel
impossible	because	of	an	ingrained	habit	to	breathe	through	your	mouth. But	don’t	worry,	as	breathing	through	your	nose	is	easy	to	master. In	the
beginning,	you	might	find	that	you	are	unable	to	walk	as	quickly	as	you	can
with	your	mouth	open,	as	a	sense	of	breathlessness	will	be	more	intense. In	a
few	days,	this	will	pass	and	your	walking	will	steadily	improve. It	is	a	case	of
quality	over	quantity. Your	breathing	volume	will	increase	during	exercise. This	is	not	a	problem
when	there	is	a	reasonable	match	with	your	metabolic	requirements. However,	the	lower	your	CP,	the	poorer	the	match;	hence,	the	need	to	control
your	breathing. Feel	the	need	for	air	and	do	enough	exercise	to	create	a	sweat
T
o	get	the	most	benefit	from	physical	activity,	feel	a	need	for	air. In	other
words,	get	to	a	point	where	you	are	breathless. Ideally,	spend	enough	time
doing	physical	exercise	to	produce	a	sweat. Walking	at	a	good	pace	with	your
mouth	closed	for	a	half	an	hour	to	one	hour	is	great	exercise. When	your	CP
is	low,	it	is	very	easy	to	disrupt	your	breathing	so	be	careful. Go	gently	and
don’t	push	yourself	beyond	the	point	that	you	cannot	control	your	breathing. At	the	same	time,	f


overty. As	a	developing	population	accumulates
wealth,	people	change	their	eating	habits,	lifestyles	and	sanitation	systems. As
wealth	accumulates,	more	and	more	people	die	from	“rich”	diseases	of
affluence	than	“poor”	diseases	of	poverty. Because	these	diseases	of	affluence
are	so	tightly	linked	to	eating	habits,	diseases	of	affluence	might	be	better
named	“diseases	of	nutritional	extravagance.”	The	vast	majority	of	people	in
the	United	States	and	other	Western	countries	die	from	diseases	of	affluence. For	this	reason,	these	diseases	are	often	referred	to	as	“Western”	diseases. Some	rural	counties	had	few	diseases	of	affluence	while	other	counties	had
far	more	of	these	diseases. The	core	question	of	the	China	Study	was	this:	is	it
because	of	differences	in	dietary	habits? STATISTICAL	SIGNIFICANCE
As	I	go	through	this	chapter,	I	will	indicate	the	statistical	significance	of
various	observations. Roman	numeral	one	(
I
)	means	95+%	certainty;
roman	numeral	two	(
II
)	means	99+%	certainty;	and	roman	numeral	three
(
III
)	means	99.9+%	certainty. No	roman	numeral	means	that	the	association
is	something	less	than	95%	certainty. 11
	These	probabilities	also	can	be
described	as	the	probability	that	an	observation	is	real. A	95%	certainty
means	a	19	in	20	probability	that	the	observation	is	real;	a	99%	certainty
means	a	99	in	100	probability	that	the	observation	is	real;	and	a	99.9%
certainty	means	a	999	in	1,000	probability	that	the	observation	is	real.BLOOD	CHOLESTEROL	AND	DISEASE
We	compared	the	prevalence	of	Western	diseases	in	each	county	with	diet	and
lifestyle	variables	and,	to	our	surprise,	we	found	that	one	of	the	strongest
predictors	of	Western	diseases	was	blood	cholesterol. IIIIN	YOUR	FOOD—IN	YOUR	BLOOD
There	are	two	main	categories	of	cholesterol. Dietary	cholesterol
	is	present	in
the	food	we	eat. It	is	a	component	of	food,	much	like	sugar,	fat,	protein,
vitamins	and	minerals. This	cholesterol	is	found	only	in	animal-based	food
and	is	the	one	we	find	on	food	labels. How	much	dietary	cholesterol	you
consume	is
not
	something	your	doctor	can	know	when	he	or	she	checks	your
cholesterol	levels. The	doctor	can’t
measure	dietary	cholesterol	any	more	than
he	or	she	can	measure	how	many	hot	dogs	and	chicken	breasts	you’ve	been
eating. Instead,	the	doctor	measures	the	amount	of	cholesterol	present	in	your
blood. This	second	type	of	cholesterol,
blood	cholesterol,
	is	made	in	the	liver. Blood	cholesterol	and	dietary	cholesterol,	although	chemically	identical,	do
not	represent	the	same	thing. A	similar	situation	occurs	with	fat. Dietary	fat	is
the	stuff	you	eat:	the	grease	on	your	French	fries,	for	example. Body	fat,	on
the	other	hand,	is	the	stuff	made	by	your	body	and	is	very	different	from	the
fat	that	you	spread	on	your	toast	in	the	morning	(butter	or	margarine). Dietary
fats	and	cholesterol	don’t	necessarily	turn	into	body	fat	and	blood	cholesterol. The	way	the	body	makes	body	fat	and	blood	cholesterol	is	extremely
complex,	involving	hundreds	of	different	chemical	reactions	and	dozens	of
nutrients. Because	of	this	complexity,	the	health	effects	of	eating	dietary	fat
and	dietary	cholesterol	may	be	very	different	from	the	health	effects	of	having
high	blood	cholesterol	(what	your	doctor	measures)	or	having	too	much	body
fat. As	blood	cholesterol	levels	in	rural	China	rose	in	certain	counties,	the
incidence	of	“Western”	diseases	also	increased. What	made	this	so	surprising
was	that	Chinese	levels	were	far	lower	than	we	had	expected. The	average
level	of	blood	cholesterol	was	only	127	mg/dL,	which	is	almost	100	points
less	than	the	American	average	(215	mg/dL)! 12
	Some	counties	had	average
levels	as	low	as	94	mg/dL. For	two	groups	of	about	twenty-five	women	in	the
inner	part	of	China,	average	blood	cholesterol	was	at	the	amazingly	low	level
of	80	mg/dL. If	you	know	your	own	cholesterol	levels,	you’ll	appreciate	how	low	these
values	really	are. In	the	U.S.,	our	range	is	around	170-290	mg/dL. Our	low
values	are	near	the	high	values	for	rural	China. Indeed,	in	the	U.S.,	there	was
a	myth	that	there	might	be	health	problems	if	cholesterol	levels	were	below
150	mg/dL. If	we	followed	that	line	of	thinking,	about	85%	of	the	rural
Chinese	would	appear	to	be	in	trouble. But	the	truth	is	quite	different. Lower
blood	cholesterol	levels	are	linked	to	lower	rates	of	heart	disease,	cancer	and
other	Western	diseases,	even	at	levels	far	below	those	considered	“safe”	in
the	West.At	the	outset	of	the	China	Study,	no	one	could	or	would	have	predicted
that	there	would	be	a	relationship	between	cholesterol	and	any	of	the	disease
rates. What	a	surprise	we	got! As	blood	cholesterol	levels	decreased	from	170
mg/dL	to	90	mg/dL,	cancers	of	the	liver,
II
	rectum,
I
	colon,
II
	male	lung,
I
	female
lung,	breast,	childhood	leukemia,
adult	leukemia,
I
	childhood	brain,	adult
brain,
I
	stomach	and	esophagus	(throat)	decreased. As	you	can	see,	this	is	a
sizable	list. Most	Americans	know	that	if	you	have	high	cholesterol,	you
should	worry	about	your	heart,	but	they	don’t	know	that	you	might	want	to
worry	about	cancer	as	well. There	are	several	types	of	blood	cholesterol,	including	LDL	and	HDL
cholesterol. LDL	is	the	“bad”	kind	and	HDL	is	the	“good”	kind. In	the	China
Study	higher	levels	of	the	bad	LDL	cholesterol	also	were	associated	with
Western	diseases. Keep	in	mind	that	these	diseases,	by	Western	standards,	were	relatively
rare	in	China	and	that	blood	cholesterol	levels	were	quite	low	by	Western
standards. Our	findings	made	a	convincing	case	that	many	Chinese	had	an
advantage	at	the	lower	cholesterol	levels,	even	below	170	mg/dL. Now
imagine	a	country	where	the	inhabitants	had	blood	cholesterol	levels	far
higher	than	the	Chinese	average. You	might	expect	that	these	relatively	rare
diseases,	such	as	heart	disease	and	some	cancers,	would	be	prevelant,	perhaps
even	the	leading	killers! Of	course,	this	is	exactly	the	case	in	the	West. To	give	a	couple	of
examples	at	the	time	of	our	study,	the	death	rate	from	coronary	heart	disease
was
seventeen


there	be	serious
efforts	to	tell	the	public	how	diet	affects	health. Instead,	the	prevention	and
nutrition	budgets	will	be	designated	for	developing	drugs	and	nutrient
supplements. A	few	years	ago,	the	director	of	the	NCI,	the	oldest	of	the	NIH
institutes,	described	prevention	as	“efforts	to	directly	prevent	and/or	inhibit
malignant	transformation,	to	identify,	characterize	and	manipulate	factors	that
might	be	effective	in	achieving	that	inhibition	and	attempts	to	promote
preventative	measures.”
18
	This	so-called	prevention	is	all	about	manipulation
of	isolated	chemicals. “Identifying,	characterizing	and	manipulating	factors”
is	a	not-so-secret	code	for	drug	discovery.CHART	16.3:	NIH	2004	ESTIMATED	FUNDING	FOR	DIFFERENT
HEALTH	TOPICS
17
Considered	from	another	perspective,	the	NCI	(of	the	NIH),	in	1999,	had	a
budget	of	$2.93	billion. 19
	In	a	“major”	5-A-Day	dietary	program,	it	was
spending	$500,000	to	$1	million	to	educate	the	public	to	consume	five	or
more	servings	of	fruits	and	vegetables	per	day. 18
	This	is	only
three	hundredths
of	one	percent
	(0.0256%)	of	its	budget. That’s	$2.56	for	every	$10,000! If	it
calls	this	a	major	campaign,	I	pity	its	minor	campaigns. The	NCI	also	has	been	funding	a	couple	of	multi-year	large	studies,
including	the	Nurses’	Health	Study	at	Harvard	(discussed	in	chapter	twelve)
and	the	Women’s	Health	Initiative,	mostly	devoted	to	the	testing	of	hormone
replacement	therapy,	vitamin	D	and	calcium	supplementation,	and	the	effect
of	a	moderately	low-fat	diet	on	prevention	of	breast	and	colon	cancer. These
rare	nutrition-related	studies	unfortunately	suffer	from	the	same	experimental
flaws	described	in	chapter	fourteen. Almost	always,	these	studies	are
designed	to	tinker	with	one	nutrient	at	a	time,	among	an	experimental
population	that	uniformly	consumes	a	high-risk,	animal-based	diet. These
studies	have	a	very	high	probability	of	creating	some	very	expensive
confusion	that	we	hardly	need. If	very	few	of	our	tax	dollars	are	used	to	fund	nutrition	research,	what	do
they	fund? Almost	all	of	the	billions	of	dollars	of	taxpayer	money	expended
by	the	NIH	each	year	funds	projects	to	develop	drugs,	supplements	and
mechanical	devices. In	essence,	the	vast	bulk	of	biomedical	research	funded
by	you	and	me	is	basic	research	to	discover	products	that	the	pharmaceuticalindustry	can	develop	and	market. In	2000,	Dr.	Marcia	Angell,	a	former	editor
of	the	New
England	Journal	of	Medicine,
	summarized	it	well	when	she
wrote
20
:
…	the	pharmaceutical	industry	enjoys	extraordinary	government
protections	and	subsidies. Much	of	the	early	basic	research	that
may
lead	to	drug	development	is	funded	by	the	National	Institutes	of	Health
(ref. cited). It	is	usually	only	later,	when	the	research	shows	practical
promise,	that	the	drug	companies	become	involved. The	industry	also
enjoys	great	tax	advantages. Not	only	are	its	research	and	development
costs	deductible,	but	so	are	its	massive	marketing	expenses. The
average	tax	rate	of	major	U.S.	industries	from	1993	to	1996	was	27.3%
of	revenues. During	the	same	period	the	pharmaceutical	industry	was
reportedly	taxed	at	a	rate	of	only	16.2%	(ref. cited). Most	important,
the	drug	companies	enjoy	seventeen-year	government-granted
monopolies	on	their	new	drugs—that	is,	patent	protection. Once	a	drug
is	patented,	no	one	else	may	sell	it,	and	the	drug	company	is	free	to
charge	whatever	the	traffic	will	bear. 20
Our	tax	dollars	are	used	to	make	the	pharmaceutical	industry	more
profitable. One	could	argue	that	this	is	justified	by	gains	in	public	health,	but
the	alarming	fact	is	that	this	litany	of	research	into	drugs,	genes,	devices	and
technology	research
will	never	cure	our	chronic	diseases. Our	chronic
diseases	are	largely	the	result	of	infinitely	complex	assaults	on	our	bodies
resulting	from	eating	bad	food. No	single	chemical	intervention	will	ever
equal	the	power	of	consuming	the	healthiest	food. In	addition,	isolated
chemicals	in	drug	form	can	be	very	dangerous. The	National	Cancer	Institute
itself	states,	“What	is	clear	is	that	most	of	our	current	treatments	will	produce
some	measure	of	adversity.”
21
	There	is	no	danger	to	eating	a	healthy	diet,	and
there	are	far	more	benefits,	including	massive	cost	savings	both	on	the	front
end	of	preventing	disease	and	on	the	back	end	of	treating	disease. So	why	is
our	government	ignoring	the	abundant	scientific	research	supporting	a	dietary
approach	in	favor	of	largely	ineffective,	potentially	dangerous	drug	and
device	interventions?PERSONAL	ACCOUNTS
In	terms	of	public	nutrition	policy,	I	want	to	leave	you	with	one	short	story
that	says	so	much	about	the	government’s	priorities. One	of	my	former
graduate	students	at	Cornell,	Antonia	Demas	(now	Dr.	Antonia	Demas),	did
her	doctoral	research	in	education	by	teaching	a	healthy	food-and-nutrition-
based	curriculum
22
	to	elementary	school	kids	and	then	integrating	those
healthy	foods	into	the	school	lunch	program. She	had	been	doing	this	work	as
a	volunteer	mother	in	her	children’s	schools	for	seventeen
years	prior	to	her
graduate	studies. I	was	her	advisor	for	the	nutrition	part	of	her	dissertation
research. The	U.S.	Department	of	Agriculture	administers	the	school	lunch	program
to	28	million	children,	largely	relying	on	an	inventory	of	government-
subsidized	foods. The	government	program,	as	it	now	stands,	uses	mostly
animal-based	products	and	even	requires	that	participating	schools	make
available	cow’s	milk. At	the	local	level,	this	usually	means	that	consumption
of	milk	is	mandatory. Dr.	Demas’s	innovative	research	on	the	school	lunch	program	was	a	great
success;	children	loved	the	learning	style	and	were	excited	to	eat	the	healthy
foods	when	they	went	through	the	lunch	line. The	children	then	convinced
their	parents	to	eat	the	healthy	food	at	home. Dr.	Demas’s	program	won
national	awards	for	the	“most	creative	implementation	of	the	dietary
guidelines”	and	“excellence	in	nutrition	education.”	The	program	has	proven
to	be	of	interest	to	more	than	300	school	lunch	and	behavioral	rehabilitation
programs	around	the	U.S.,	including	schools	in	areas	as	widely	dispersed	as
Hawaii,	Florida,	Indiana,	New	England,	California	and	New	Mexico. In	this
effort,	Dr.	Demas	has	organized	a	nonprofit	foundation	(Food	Studies
Institute,	Trumansburg,	New	York)	and	written	a	curriculum	(“Food	is
Elementary”). And	here’s	the	kicker:


 it by inverting the jar. Between watering the seeds, leave the jar partly inverted to permit continuous drainage of water and entry of air. As a rule, wheat, rye, and barley seeds are preferred when
they have just begun to sprout or when the sprouts are no longer than the seeds; mung bean sprouts are preferred about
one and one-half to three inches long; alfalfa sprouts may be
taken when one to two inches long, while soy bean and pea sprouts are good either long or short. The sprouts are eaten
with the seeds, and they may be taken alone or mixed with
salads and liquefied drinks. Th e sprouted cereal grains are
usually preferred when served with honey and milk or cream as a breakfast cereal. D
RYING AND FREEZING FOODS
   Raw foods are most appropriate for human nourishment
when used in their fresh state. Yet, there is some reason for preparing certain foods by the process of drying. While
refrigeration has been an enormous aid in preserving fresh
foods longer, it has its limitations. Thus the extra supply of
seasonal foods may be preserved by drying in the sun. There
is unquestionably some loss of vitamin C and other nutrients in the drying process, but this is far less damaging than the
chemical changes brought about by heat. Farm animals are
forced to live during winter months on dry feed, and whereas
the
y do not maintain the fine condition of green-fed animals, they are far superior to those given cooked foodstuffs. It may
be added that animal feeding experiments have shown that
sun-dried alfalfa meals are far superior to dehydrated meals,
and we may expect the same to be true of most dried foods. The excessive heat used in artificial dehydration makes the
method less desirable. We are all accustomed to the use of dried apricots, raisins,
and prunes. Yet few people realize the large number of other
foods which lend themselves well to the drying process. Apples, peaches, pears, bananas, raspberries and many other
fruits may be dried in the sun. Sun-dried sweet corn is a delicious food. Meat may be cut into thin slices and dried in
the sun. The early North American Indians were well known
for their sun-drying of foods, and we might well take a few
lessons from their experiences. The Indians cut much of their
buffalo meat into slices one-half inch thick and sun-dried these without the addition of salt or smoke. They made cakes
weighing from fifteen to twenty-five pounds from dried
berries. In civilization we can utilize an even wider variety of
sun-dried foods, and, as with the Indians, we can do so
without the use of salt, smoke, sulphur, and other harmful
preservatives. Along with sun-drying, freezing is a method of giving
variety to the diet and aiding in the storage of extra foods. Nutritive losses in frozen foods are very slight and confined
to the thawing period. However, it cannot be said that frozen
foods are equal in all respects to fresh foods. The commercial
practices of bleaching vegetables, heat-processing fruit juices, and saturating fruits with refined sugar syrup prior to freezing
eliminate these frozen foods from the raw diet. The home
deep-freeze is adapted to storing some foods, but not all foods. All frozen vegetables are inferior in flavor and texture
to fresh vegetables when consum ed in their raw state. Fruits
are much better adapted to the freezing process. Ordinarily,
home-frozen fruits are treated with refined sugar syrup, just
as commercial fruits are, in order to delay enzyme action and thus assure better preservation. But the practice is entirely
unnecessary. All fruits may be frozen with complete
satisfaction without added sugar, the only requirement being
that honey be used as a substitute. Fruits frozen with honey
preserve their original color and flavor every bit as well as those frozen with sugar, and they are far more healthful. Either the whole berries or s liced tree fruits may be frozen,
or, if preferred, the juices may be extracted and frozen. All
foods should be consumed as soon as possible after thawing. In addition to the regular deep-freeze, the refrigerator freezer
 compartment and the ice cream freezer may be used in
preparing certain frozen foods. RECIPES
   With a basic knowledge of the many foods that may be
used in an uncooked diet, as well as some of the techniques of
preparing such foods, you will be in a position to utilize
recipes and menus for your own enjoyment and physical benefit. Here you will find recipes designed for the use of a wide variety of raw foods, as may be available under good conditions in regions favored with the widest production and
marketing of food products. They represent an ideal to work
for as far as the general circumstances permit, but that is all. Don't become disturbed if you cannot obtain all of the foods
mentioned; substitutions can always be made and the dietary
may be adjusted to fit in with the selection of foods you find
available. The fundamental need in utilizing raw foods is to make your
meals as tasty and appetizing as possible. If you apply
imagination and good judgment in the techniques of food preparation, you will find yourself enjoying your foods far
more than you ever did in the past. The food combinations
that may be developed in beverages, dressings, salads, confections, desserts, etc., are almost endless. Hundreds in each category may be devised at will. Here you will find a limited number to start with, and as you proceed to work and
experiment with raw food preparations, you will doubtless
find many new ones which may also suit your individual
taste. V
EGETABLE JUICE COCKTAILS
POTASSIUM COCKTAIL
2 cups carrot juice      ½  cup spinach juice
1 cup celery juice       ¼cup parsley juice
RHUBARB COCKTAIL
1 cup pineapple juice       1 cup rhubarb juice
RADISH COCKTAIL
2 cups pineapple juice       ½cup radish juice
 BEET LEAF COCKTAIL
2 cups tomato juice        ½ cup beet leaf juice
1 teaspoon lemon juice
VITALITY COCKTAIL
1 cup celery juice        1 cup orange juice
IRON COCKTAIL
1 cup beet juice        1  cup blackberry juice
1 cup spinach juice
APPETIZER COCKTAIL
1 cup pineapple juice        1 cup dandelion juice
BEAUTY COCKTAIL
½ cup celery juice            ½  cup watercress juice
½ cup cucumber juice      ¼ cup parsley juice
½ cup tomato juice
CARROT-COCONUT COCKTAIL
2 cups carrot juice         ½cup coconut juice
PINEAPPLE-COCONUT COCKTAIL
2 cups pineapple juice        ½ cup coconut juice
CARROT-CELERY COCKTAIL
1 cup carrot juice         1 cup celery juice
REFRESHER COCKTAIL
½ cup celery juice         ½  cup pineapple juice
½ cup spinach juice
CUCUMBER COCKTAIL
1 cup cucumber juice         1 cup grapefruit juice
STRAWBERRY COCKTAIL
1 cup strawberry juice         ½ cup rhubarb juice

 APPLE COCKTAIL
1 cup apple juice         1 cup carrot juice

BEVERAGE COMBINATIONS PREPARED IN THE
ELECTRIC  BLENDER
   The beverages that can be made in the electric blender
number in the thousands. For all beverages you need at least two parts of liquid to one part of solid. Fruits, vegetables, and coconut should be cut into small pieces before blending. Raw nut butters can always be used in place of fresh nuts, and they
will reduce the time required for mixing. If a rather thick
beverage is to be made, it is best to pour in the liquid first and then add the solid ingredients slowly while the mixture is
turning. Many of the beverages may be converted into soups
simply by warming (but not cooking) them over a fire and
serving in soup bowls. Usually the beverages are served cold,
but if you want an extra cold drink, simply add a half cup of crushed ice to the mixture. The following beverage
combinations are given as samples. They may be alternated with hundreds of others which may be devised at your leisure. ALMOND MILK
1 cup orange juice         ¼  cup almonds
PECAN MILK
1 cup pineapple juice        ¼ cup pecans
WALNUT MILK
1 cup grapefruit juice          ¼  cup walnuts
FILBERT MILK
1 cup pineapple juice        ¼ cup filberts
CASHEW MILK
1 cup orange juice         ¼ cup cashews
COCONUT MILK
1 cup pineapple juice         ¼ cup fresh coconut pieces

DATE MILK
1 pint milk          8 pitted dates
EGGNOG
1 cup milk          1 egg
1 teaspoon honey
PEANUT MILK
1 pint milk          2 heaping tablespoons
6 dates                 peanut butter
½ banana           2 eggs
BANANA-NOG
1 pint milk        1 egg
1 banana          1 teaspoon lemon juice
SUNFLOWER MILK
1 cup orange juice         1 cup milk
6 pitted dates                1/3 cup sunflower seeds
ENERGY COCKTAIL
1 cup orange juice         1 egg
1 teaspoon honey
STRAWBERRY NECTAR
1 cup orange juice          1 cup strawberries
1 tablespoon honey
BAVARIAN C


 month period, it is alright too.) REST Lots of rest during the day. To bed by 9 or 9:30 pm. POST COLEMA SUPPLEMENTS AND MAINTENANCE FOODS
Here is a list of supplements that will greatly aid in the body rebuilding itself after the tissue cleansing treatment has been
completed. Zinc, vitamin E (800 ID) daily, vitamin C (up to 10,000 mg daily), vitamin A (50,000 ID daily - not artificial,
Norwegi an fish liver oil is best), Brewer’s Yeast, Blackstrap Molasses (unsulfured), Lecithin capsules (2 to 4 daily). Vitamin A is especially good in all bowel disturbances, ulcerations, colitis and getting rid of infections. Combined with vit amin F,
the two are  the greatest supplements for all mucus linings. Use brewer’s yeast to obtain a supplementation of the B vitamins. For a little extra energy use a teaspoonful of honey in a glass of water. A good way to start the day is with two tablespoons of natural apple cider vinegar to one glass of warm water every morning
before breakfast. It is also good for those who are trying to reduce weight because it is a fat reducer. Also it is very high  in
potassium which supports the heart, cleans up bladder infections a nd aids in changing the bowel flora toward the friendly side. Another good idea is to use one teaspoon of liquid chlorophyll in a glass of water before breakfast. Here is a list of the most powerful building foods. Sunflower seed butter, sesame seed butter, almond butter, raw goat’s cheese,
cheese that breaks (aged), baked yams, whole brown rice, yellow cornmeal, rye, millet, sardines, tofu, avocado, cottage chees e,
clabber milk, eggs, beans and legumes. Here are the most cleansing and infection -fighting fo ods. Green peppers, tomatoes, fresh peas, watercress, all squashes, all kinds of
berries, melons, greens (parsley especially), vegetable juices and fruit juices, turnips (juice of) and raw foods. After the treatment, you can use sauerkraut (saltless prefer red) for a natural laxative. Use it also for any signs of constipation. QUESTIONS AND ANSWERS ABOUT THE COLEMA TREATMENT
QUESTION For what particular reason is a flaxseed enema taken? ANSWER It can be taken at any time, but in particular if you have a blee ding bowel, because flaxseed is very healing. Also for a
bleeding bowel, add a couple of teaspoons of liquid chlorophyll to the flaxseed enema. This will help any in -flammation of the
bowel. QUESTION How many dairy products should we have? ANSWER Too many dairy products produce mucus, catarrh and bronchial troubles. One or two glasses of milk a day will not
cause much damage however. There are milk substitutes such as a nut milk drink that will not produce catarrh. You can also ge t a
natural cheese made fro m raw whole milk. QUESTION You told us to have white fish with fins. What particular fish is that? ANSWER Sea trout, cod, sole, salmon, halibut —any fish with scales and fins. Frozen fish can be used, but fresh is preferred. QUESTION In taking the niacin, I  get such a flush and I itch and bleed, but this doesn’t happen when I take the time -release
niacin. ANSWER The program calls for 100 mg of niacin 3 times a day, so you can cut it down to 25 mg 3 times a day. Theflush is
needed to force the blood into part s of your intestinal tract where there are infections. Just as you get a flush on the out -side,
you will also get a flush on the inside. QUESTION Should we take 1 teaspoon or1 tablespoon of cod liver oil, and should it be taken with the Calphonite to bypas s the
liver and go directly to the blood -stream? ANSWER Take 1 tablespoon before the Calphonite. Don’t worry about bypassing anything. Follow directions explicitly and don’t
worry about it. QUESTION Why is it necessary to take the Calphonite first? ANSWER You don’t take Calphonite first. Take the cod liver oil first; it seems to sit better without gagging. Take the cod liver oil
at night before retiring, so it will travel through the gall bladder and liver without much stirring up. QUESTION How do you get o ff this fast? ANSWER First, let it be known that it is not a true fast. A fast means complete abstinence from nutrients. This is a cleansin g
program and the way to end it is with soft fruits like peaches or soft apricots. Shredded, wilted carrots can be ta ken and also
slightly wilted apples. You should also have a cooked vegetable, carrots or beets. Between meals, you can have celery juice, carrot
juice or vegetable broth. The day following, you may have cereal with revived fruits or a banana for breakfast. Shredded carrots,
millet cereal and a small salad at lunch. In the evening, you may have another salad and a cooked vegetable. The next day, yo u can
start on my regular diet. QUESTION How should I conduct myself during the day while on this elimination? ANSWER The more rest you give your body, the better. Take a short walk. Take your colemas and afterward rest at least half an
hour. But rest is most important. QUESTION What about eating shrimp and crab? ANSWER Do not include these in your diet. QUESTION Is  it alright to have a coffee substitute with no grain? ANSWER All coffee substitutes are poor; but if you must use it, try Pero or Sanocaf, both are made in Switzerland. QUESTION How long are we on this elimination? ANSWER I recommend the 7 -day cleansing b ut the length of time is determined on an individual case basis. QUESTION Is it better to use the colema in the morning or evening? ANSWER I prefer morning —but do it once a day. After 2 -3 months, you can even skip a day if necessary. Take the bulk and clay
water twice a day, morning and night. QUESTION Should we alternate between the coffee and clay water colema? ANSWER Coffee is the best to take every day and just once a day. QUESTION What other supplements should be taken? ANSWER The supplements stated fo r this cleansing program should be taken because they are slanted toward cleansing. Supplements for building should be determined by your doctor, according to your particular condition. QUESTION Should I take acidophilus bacteria while on the tissue cleans ing and colema treatment? ANSWER No, but take it afterward. Take it when you return home, perhaps as an implant. You can do it for a month or two after
this program. QUESTION I’m already exhausted; I feel I could be in bed right now. How will this be over the 7 days? ANSWER This is the second day - and you are one of the unusual ones because of your past problems. The more elimination you
have, the less energy you will have also. Cleansing requires a lot of rest. We will not take you the full 7 days due to your past
history. QUESTION I make goat milk cheese; should I drink the whey? ANSWER Yes, whey is the greatest thing for the stomach to make hydrochloric acid needed for digestion. QUESTION Is it too high in sodium for me? ANSWER No, because you won’t be t aking a large amount. QUESTION On this cleansing, if I experience pain or gas, should I take another colema? ANSWER Yes; in all cases of pain or intestinal distress, it is best to take another colema and it can be done in succession w ithout
any harm. QUEST ION Can chicken bones be used in the veal broth soup? And should they be raw or can they be from a roasted chicken? ANSWER Yes, you can use chicken bones and raw is preferred: although roasted chicken bones can be used also. QUESTION Why are we drinking th e vinegar/honey mixture? ANSWER It helps do some of the work that hydrochloric acid does in the stomach in digesting proteins. It stirs up the acid -
alkaline balance in the body to throw off more acids through the urine. QUESTION Will an overdose of calcium  cause muscle cramps? ANSWER Yes, it could. QUESTION How do we control calcium? ANSWER Good stomach digestion. Iodine controls calcium. Greens, tops of vegetables, also control calcium. QUESTION I’m worried about my weight on this cleansing. ANSWER Most pe ople on this elimination diet do not lose much, if any, weight. You are not totally fasting, you are having juices
and the vitamins and minerals which are all foods. QUESTION When should I take the Digestaid tablets? ANSWER During your meals. QUESTION Will  you tell us about implants? What should be used? ANSWER Implants are inserted with a baby enema syringe (about 1 cup of liquid) into the rectum at bedtime, and should be held
overnight. The best implant is acidophilus culture. Use this for 2 -3 months after the cleansing, skip 2 -3 months and start using the
implant again. We are replacing the friendly bacteria in the bowel using acidophilus culture. Of course, during the day, you can
take acidophilus orally. We all have a lack of the friendly bacteria, but even more so in taking frequent colemas. Other implants to
use are garlic oil


 Jesus consents, and as he starts toward the home of the High Priest a
woman in the market place touched his garment. “And Jesus, immediately
knowing in himself that virtue had gone out of him, turned about in the
press and said, Who touched my clothes. ” (Mark 5:30). The woman who was healed of an issue of blood that she had had for 12
years confessed that she had touched him. “And he said unto her, Daugh -
ter, Thy faith hath made thee whole; go in peace. ” (Mark 5:34). As he continues toward the home of the High Priest he is told that the
chld is dead and there is no need to go to resurrect her. She is no longer
asleep, but is now dead. “As soon as Jesus heard the word that was spoken, he saith unto the ruler
of the synagogue, Be not afraid, only believe. ” (Mark 5:36). “And when he was come in, he saith unto them. Why make ye this ado,
and weep. The damsel is not dead, but sleepth. ” (Mark 5:39). With this the entire crowd mocked and laughed, but Jesus, closing the
doors against the mocking crowd, took with him into the household of
Jairus, his disciples and the father and mother of the dead child. They entered into the room where the damsel was lying. “And he took the
damsel by the hand, and said unto her, Damsel, I say unto thee, arise. ”
(Mark 5:41). More Free Books Law of Attraction Haven“From this deep sleep she awoke and arose and walked, and the High
Priest and all the others were astonished. And he changed them straightly
that no man should know it; and he commanded that something should
be given her to eat. ” (Mark 5:43). You are this very night, as you are seated here, pictured in this 5th chap -
ter of Mark. A cemetery is for one purpose: it is simply a record of the
dead. Are you living in the dead past. If you are living among the dead, your prejudices, your superstitions, and
your false beliefs that you keep alive are the tombstones behind which
you hide. If you refuse to let them go you are just as mad as the mad
man of the Bible who pleaded with enlightened reason not to cast them
out. There is no difference. But enlightened reason is incapable of protect -
ing prejudice and superstition against the inroads of reason. There is not a man in this world who has a prejudice, regardless of the
nature of the prejudice, who can hold it up to the light of reason. Tell me
you are against a certain nation, a certain race, a certain “ism,” a certain
anything – I do not care what it is – you cannot expose that belief of
yours to the light of reason and have it live. In order that it may be kept
alive in your world you must hide it from reason. You cannot analyze it in
the light of reason and have it live. When this fourth-dimensional focus
comes and shows you a new approach to life and casts out of your own
mind all these things that bedeviled you, you are then cleansed and
clothed in your right mind. And you sit at the foot of understanding, called
the feet of the Master. Now clothed and in your right mind you can resurrect the dead. What
dead. The child in the story is not a child. The child is your ambition, your
desire, the unfulfilled dreams of your heart. This is the child housed within
the mind of man. For as I have stated before, the entire drama of the
Bible is a psychological one. The Bible has no reference at all to any per -
son who ever existed, or any event that ever occurred upon earth. All the
stories of the Bible unfold in the minds of the individual man. In this story Jesus is the awakened intellect of man. When your mind
functions outside of the range of your present senses, when your mind is
healed of all the former limitations, then you are no longer the insane
man; but you are this presence personified as Jesus, the power that can
resurrect the longings of the heart of man. You are now the woman with the issue of blood. What is this issue of
blood. A running womb is not a productive womb. She held it for 12
years, she was incapable of conceiving. She could not give form to her
longing because of the running of the issue of blood. You are told her faith
More Free Books Law of Attraction Havenclosed it. As the womb closes it can give form to the seed or idea. As your mind is cleansed of your former concept of self, you assume you
are what you want to be, and remaining faithful to this assumption, you
give form to your assumption or resurrect your child. You are the woman
cleansed of the issue of blood, and you move towards the house of the
dead child. The child or state you desired is now your fixed concept of yourself. But
now having assumed that I am what formerly I desired to be, I cannot
continue desiring what I am conscious of being. So I do not discuss it. I
talk to no one concerning what I am. It is so obvious to me that I am
what I wanted to be that I walk as though I were. Walking as though I am what I formerly wanted to be, my world of limited
focus does not see it and thinks I no longer desire it. The child is dead
within their world; but I, who know the law, say, “The child is not dead. ”
The damsel is not dead, she but sleepeth. I now awaken her, I by my as -
sumption, awaken and make visible in my world what I assume, for as -
sumptions if sustained invariably awaken what they affirm. I close the door. What door. The door of my senses. I simply shut out
completely all that my senses reveal. I deny the evidence of my senses. I
suspend the limited reason of the natural man and walk in this bold asser -
tion that I am what my senses deny. With the door of my senses closed, what do I take into that disciplined
state. I take no one into that state but the parents of the child and my
disciples. I close the door against the mocking, laughing crowd. I no
longer look for confirmation. I completely deny the evidence of my sens -
es, which mock my assumption and do not discuss with others whether
my assumption is possible or not. Who are the parents. We have discovered that the father-mother of all
creation is man's I Amness. Man's consciousness is God. I am conscious
of the state. I am the father-mother of all my ideas and my mind remains
faithful to this new concept of self. My mind is disciplined. I take into that
state the disciples, and I shut out of that state everything that would
deny it. Now the child, unaided by man, is resurrected. The condition which I de -
sired and assumed I had, becomes objectified within my world and bears
witness to the power of my assumption. You be the judge, I cannot judge you. You are either living now in the
dead past, or you are living as the woman whose issue of blood has been
staunched. Could you actually answer me if I asked you the question: “Do
More Free Books Law of Attraction Havenyou believe now that you, without the assistance of another, need only as -
sume that you are what you want to be, to make that assumption real
within your world. Or do you believe that you must first fulfill a certain
condition imposed upon you by the past, that you must be of a certain or -
der, a certain something. ”
I am not being critical of certain churches or groups, but there are those
who believe that anyone outside of their church or group is not yet saved. I was born a Protestant. You talk to a Protestant, there is only one Chris -
tian, a Protestant. You talk to a Catholic, why there is nothing in the world
that is a Christian but a Catholic. You talk to a Jew, and the Christians are
heathens, and the Jews are the chosen. You talk to a Mohammedan, Jews
and Christians are the infidels. You talk to someone else and all these are
the untouchables. It does not matter to whom you talk, they are always
the chosen ones. If you believe that you must be one of these in order to be saved, you are
still an insane man hiding behind these superstitions and these prejudices
of the past, and you are begging not to be cleansed. Some of you say to me, “Do not ask me to give up my belief in Jesus the
man, or in Moses the man, or in Peter the man. When you ask me to give
up my belief in these characters you are asking too much. Leave me
these beliefs because they comfort me. I can believe that they lived upon
earth and still follow your psychological interpretation of their stories. ”
I say, come out of the dead past. Come out of that cemetery and walk,
knowing that you and your Father are one, and your Father, who men call
God, is your own consciousness. That is the only creative law in the world. Of what are you conscious of being. Although you cannot see your objec -


nothing to do but convince yourself of the truth
which you desire to see manifested." JACKCANFIELD
It's OK to notice what you don't want, because it gives you
contrast to say, "This is what I do want." But the fact is,
the more you talk about what you don't want, or talk about
how bad it is, read about that all the time, and then say how
terrible it is—well, you're creating more of that
You cannot help the world by focusing on the negative things. As
you focus on the negative events of the world, you not only add to
them, but you bring more negative things into your own life at the
same time. When the pictures have appeared of something you do not want,
it is your cue to change your thinking and emit a new signal. If it
is a world situation, you are not powerless. You have all the power. Focus on everybody being in joy. Focus on abundance of food. Give
your powerful thoughts to what is wanted. You have the ability to
give so much to the world by emitting feelings of love and well-
being, despite what is happening around you. The Secret to the World 145
When I discovered The Secret I made a decision that I would not
watch the news or read newspapers anymore, because it did not
make me feel good. The news services and the newspapers are
not in any way to blame for broadcasting bad news. As a global
community, we are responsible for it. We buy more newspapers
when a huge drama is the headline. The news channels' ratings
skyrocket when there is a national or international disaster. So the
newspapers and news services give us more bad news because, as
a society, that's what we are saying we want. The media is effect,
and we are cause. It is just the law of attraction in action! The news services and newspapers will change what they deliver
to us when we emit a new signal and focus on what we want. MICHAEL BERNARD BECKWITH
Learn to become still, and to take your attention away from
what you don't want, and all the emotional charge around it,
and place the attention on what you wish to experience....
Energy flows where attention goes. "Think truly, and thy thoughts shall the world's
famine feed." JAMES RAY
So many times people say to me, "Well, James, I have to be
informed," Maybe you have to be informed, but you don't
have to be inundated. 146 The Secret
Are you beginning to see the phenomenal power you have in this
world, just through your existence? As you focus on the good
things you feel good, and you are bringing more good things to the
world. At the same time, you are bringing more good things into
your own life. When you feel good you uplift your life, and you
uplift the world! The law is perfection in operation. LISA NICHOLS
It's not your job to change the world, or the people around
you. It's your job to go with the flow inside of the Universe,
and to celebrate it inside the world that exists. You are the master of your life, and the Universe is answering
your every command. Don't become mesmerized by the pictures
that have appeared if they are not what you want. Take respon-
sibility for them, make light of them if you can, and let them go. Then think new thoughts of what you want, feel them, and be
grateful that it is done. DR. JOHN DEMARTINI
I always say, when the voice and the vision on the inside
become more profound, clear, and loud than the opinions
on the outside, you've mastered your life! The Secret to the World 147
DR. JOE VITALE
One of the questions I get asked all the time is if everyone uses
The Secret, and they all treat the Universe like a catalogue,
aren't we going to run out of stuff? Won't everyone just make
a run for it and bust the hank? MICHAEL BERNARD BECKWITH
What's beautiful about the teaching of The Secret is that
there's more than enough to go around for everyone. There is a lie that acts like a virus within the mind of
humanity. And that lie is, "There's not enough good to go
around. There's lack and there's limitation and there's just
not enough." And that lie has people living in fear, greed,
stinginess. And those thoughts of fear, greed, stinginess,
and lack become their experience. So the world has taken a
nightmare pill. The truth is that there's more than enough good to go around. There's more than enough creative ideas. There's more than
enough power. There's more than enough love. There's more
than enough joy. All of this begins to come through a mind
that is aware of its own infinite nature. 148 The Secret
To think there is not enough is to look at the outside pictures and
think that everything comes from the outside. When you do that,
you will most surely see lack and limitation. You now know that
nothing comes into existence from the outside, and that everything
first comes from thinking and feeling it on the inside. Your mind is
the creative power of all things. So how can there be any lack? It's
impossible. Your ability to think is unlimited, and so the things you
can think into existence are unlimited. And so it is with everyone. When you truly know this, you are thinking from a mind that is
aware of its own infinite nature. JAMES RAY
Every great teacher who has ever walked the planet has told
you that life was meant to be abundant. "The essence of this law is that you must think
abundance; see abundance, feel abundance,
believe abundance. Let no thought of limitation
enter your mind." JOHN ASSARAF
And so just when we think that resources are dwindling, we
find new resources that can achieve the same things. The true story of a Belize oil team is an inspiring example of the
power of the human mind to bring forth resources. The directors The Secret to the World 149
of Belize Natural Energy Limited were trained by the eminent
Dr. Tony Quinn, who specializes in Humanistic Physiology train
ing. With Dr. Quinn's mind power training, the directors were
confident that their mental picture of Belize being a successful oil-
producing country would be achieved. They took a brave step
forward to drill for oil in Spanish Lookout, and in one short year
their dream and vision became a reality. Belize Natural Energy
Limited discovered oil of the highest quality, in abundant flows
where fifty other companies had failed to find any. Belize has be-
come an oil-producing country because an extraordinary team of
people believed in the unlimited power of their mind. Nothing is limited—not resources or anything else. It is only
limited in the human mind. When we open our minds to the un-
limited creative power, we will call forth abundance and see and
experience a whole new world. DR. JOHN DEMARTINI
Even though we say we have lack, it's because we don't open
up our vision and see all of what is around us. DR, JOE VITALE
You know when people start to live from their heart and go for
what they want, they don't go for the same things. That's the
beauty of this. We don't all want BMWs. We don't oil want
the same person. We don't all want the same experiences. We
don't all want the same clothing. We don't all want... (fill in
the blank). 150 The Secret
You are here on this glorious planet, endowed with this wonder-
ful power, to create your life! There are no limits to what you can
create for You, because your ability to think is unlimited! But you
cannot create other people's lives for them. You cannot think for
them, and if you try to force your opinions on others you will
only attract like forces to You. So let all others create the life they
want. MICHAEL BERNARD BECKWITH
There's enough for everyone. If you believe it, if you can see it,
if you act from it, it'll show up for you. That's the truth. "If you have any lack, if you are prey to poverty
or disease, it is because you do not believe or
do not understand the power that is yours. It is
not a question of the Universal giving to you. It offers everything to everyone—there is no
partiality." The Universe offers all things to all people through the law of
attraction. You have the ability to choose what you want to ex-
perience. Do you want there to be enough for you and for eve-
ryone? Then choose that and know, "There is abundance of all
things." "There is an unlimited supply." "There is so much mag-
nificence." Each of us has the ability to tap into that unlimited
invisible supply through our thoughts and feelings, and bring it The Secret to the World 151
into our experience. So choose for You, because you're the only
one who can. LISA NICHOLS
Everything that you want—all the joy, love, abundance,
prosperity, bliss— it's there, ready for you to grab ahold of
it. And you've got to get hungry for it. You've got to be
intentional


 fight with spears
under water with marvelous skill. Their physiques are magnificent. In a group of 190 boys who had
been gathered into a government school near the east coast of Lake Victoria only one boy was
found with dental caries, and two of his teeth had been affected. The people dry the fish which are
carried far inland. Uganda which lies to the north and west of Lake Victoria and west of Kenya, is high and
although on the equator, has an equitable climate with an abundance of native foods. Two crops
per year are produced, and many varieties of bananas grow wild. The Buganda Tribe, Uganda, is
the chief tribe of this region. Uganda has been called the Garden of Eden of Africa because of its
abundance of plant foods, chiefly bananas and sweet potatoes, and because of its abundance of
fresh water fish and animal life. The natives are thrifty and mentally superior to those of most other
districts. They have a king and a native parliament which the British Government recognizes and
entrusts with local administrative affairs. A typical group was studied in a mission at Masaka. An
examination of 664 teeth of twenty-one individuals revealed only three teeth with caries, or 0.4 per
cent. West Nile Laborers from the Belgian Congo. The West Nile Laborers studied at Masaka
represent a very strong and dependable group. They come from districts north of Lake Albert in
Belgian Congo. They are much sought for in industrial enterprises and are often moved in groups
for a considerable distance. A study of 984 teeth of thirty-one individuals revealed that only three teeth had ever been
attacked by tooth decay, or 0.3 per cent. Only one individual had dental caries. As one travels down the West Nile and later along the western border of Ethiopia many unique
tribes are met. A typical negroid type of the upper Nile region is shown in Fig. 42. Members of
these tribes wear little or no clothing. They have splendid physiques and high immunity to dental
caries. 7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 90/250FIG. 42. The reward of obeying nature's laws of nutrition is
illustrated in this west Nile tribe in Belgian Congo. Note the
breadth of the dental arches and the finely proportioned
features. Their bodies are as well built as their heads. Exceedingly few teeth have been attacked by dental caries
while on their native foods. After the confluence of the White Nile and West Nile, the former draining Lake Victoria and the
Uganda lakes through Uganda, and the latter, Lakes Kivu, Edwards and Albert and eastern
Belgian Congo, the volume of water moving northward is very large. A unique obstruction to
navigation has developed due to the fact that the Nile runs underground for a considerable
distance. In this district vegetation is rank and prolific, including large quantities of water plants
which form islands that are often attached temporarily to the shore. The water carries large
quantities of alluvia which furnish an abundance of nutriment to the floating plant life. Accordingly,
in many of these floating islands a large quantity of soil is enmeshed in the plant roots. At some
period in the past the river became bridged across in upper Sudan near its southern border. With
the progressive addition of new material a large natural bridge has been raised on which trees are
now growing, and across which are elephant trails. This and a series of rapids require a detour of
over a hundred miles. The elephants are so plentiful in this district that both in Uganda and Sudan the governments
have been required to send in special hunters to reduce the herds. In one district in Uganda two
hundred were said to have been slaughtered. They are very destructive to banana plantations. They break the banana trees over or pull them up by the roots and eat the succulent heart as well
as the fruits. In a night a herd may destroy an entire plantation. The only people in the districts who
are permitted to kill the elephants without license are the pygmies. They are also the only ones not
required to pay a head tax. There are many tribes of them in the great forest area in Belgian Congo
and Uganda. Their skill with spears is remarkable and they are able to kill an elephant while the
animal remains unaware of his danger. It takes them one to two days to hamstring an elephant by
working stealthily from behind, always keeping out of the elephant's sight. Although an elephant
can scent a human for a long distance, these pygmies can disguise themselves so completely that
the elephant is unaware of their presence. After disabling him by cutting the tendons of both hind
legs, they attack him openly and, while one attracts his attention, the other slowly but progressively
hacks off his trunk. In this manner he bleeds to death. They are particularly fond of elephant meat
and a slaughter means a great feast. While we were in one of the pygmy colonies two of them
brought in the tusks of an elephant they had just killed. We had the rare opportunity of witnessing
the celebration in the colony, which included the special reproduction in pantomime of the attack
and method of killing the elephant. The pygmy mother of these two men is shown in Fig. 43 (lower
half). It will be noticed that she is a full head shorter than Mrs. Price, who is five feet three inches
tall. This rugged, though small, woman is the mother of five grown men, two of whom are shown in
Fig. 43 with the tusks of the elephant. Note their homemade spears. As marksmen with bows and
arrows and as trappers, these pygmies have wonderful skill. Their arrows are tipped with iron of
their own manufacture and have receptacles for carrying drugs which they extract from plants. These drugs temporarily paralyze the animals. For animals which they wish to destroy the arrows
carry a poison which rapidly produces death. The home life of the pygmies in the forest is often
filled with danger. Just before our arrival two babies had been carried off by a leopard. This
stealthy night prowler is one of the most difficult animals to combat and probably has been one of
the reasons the pygmies build cabins in the trees. Ordinarily their homes are built on the ground in a
little clearing in the big forest. They consist of low shelters covered with banana leaves and other
plants, built over a frame work. The native missionary dispensed our gift of salt which is one of
their most prized gifts. They put on a dance for us.7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 91/250FIG. 43. The Pygmies of Belgian Congo are expert hunters. The two young men in the center above have slain single
handed the large bull elephant whose tusks they are holding. The spears used are shown. They are two of five grown sons
of the pygmy mother standing next to Mrs. Price in the lower
picture. Their teeth are excellent and their knowledge of
foods unique. Pygmies, Ituru Forest, Belgian Congo. These people are said to have originally lived in the
trees and they were exceedingly shy and difficult to contact. We were taken to several of their
villages in the heart of the dense Ituru forest. We found them very well disposed through the
confidence that has been established by the mission workers. Their shyness, however, together
with the difficulty of making them understand through two transfers of languages, made an
examination of their teeth very difficult. A study of 352 teeth of twelve individuals revealed eight teeth had been attacked by tooth
decay, or 2.2 per cent. The native tribes of Africa have depended to a great extent on fresh water fish from the
numerous lakes and rivers for certain of their essential food factors. After being dried in the sun
these fish are carried long distances into the interior. The Nile perch grows frequently to a weight
of 150 pounds. The natives of Africa know that certain insects are very rich in special food values
at certain seasons, also that their eggs are valuable foods. A fly that hatches in enormous quantities
in Lake Victoria is gathered and used fresh and dried for storage. They also use ant eggs and ants. Nyankunde Mission, Iruinu, Belgian Congo. This group is made up of members of the
Bahema, Babira, Alur and Balendu tribes. We will consider the representatives of these different
tribes collectively since they live largely on a common dietary consisting chiefly of cereals. Only the7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 92/250Bahemas of this group have small herds of cattle. Some of the others have a few goats. This
district is located southwest of Lake Albert. A study of 6,461 teeth of 217 individuals revealed 390 teeth with dental caries, or 6 per cent. Thirty-eight and seven-tenths per cent of the individuals suffered from dental caries. Bogora Mission, Belgian Congo. This mission is located west of Lake Albert and includes
members of the Bahema and Balendu tribes. While the Bahema tribe originally lived very largely on
cattle products, milk, blood and meat, in this district, the herds were small and they were using a
considerable quantity of cereals, chiefly corn and beans, some sweet potatoes and bananas. These
latter were the chief foods of


instruments into space should not include adequate measures of
field properties of the space through which the instruments pass. This, of course, would require highly-sophisticated instrumenta
tion, very large sums of money and many studies. But the evidence outlined above-while only a drop in the
105 ANTENNAE TO THE UNI VERSE
bucket-nevertheless is highly exciting and interesting and gives
us a clue to a hitherto-undrea med-of factor in the properties of
the material Universe and of all living systems which exist with
in it. It may take many lifetimes, however, to come up with an
answer which has genuine validity. It can be argued that this is an extrapolation beyond the evid
ence. This is admitted. But these field properties are not mysteri
ous phenomena; they are measurable characteristics not only of
the Universe but of the immediate environm ent of the earth. Moreover, the evidence collected during the several decades of
study indicates that the behaviour, in particular, of living sys
tems is a consequence of the pattern of organization. And the
arrangement of the charged particles in living systems is a con
sequence of the inherent electro-dynamic field. These phenomena can be measured; and whether or not it is
felt that the extrapolation suggested is beyond the evidence, there
can be no question about the validity of the measurements. These have been checked over and over again, subjected to care
ful and critical mathematical analysis. * The present analysis
would seem to suggest that we are dealing with valid, measurable
interrelationships between the electrical properties of a living
system, of all living systems, and the field of electrical environ
ment in which they exist. It has been the habit, in the past, to assume that a living
system's behaviour is, in part, the consequence of chemical flux
of the tissue of which living systems are made. However, the
chemical flux is a widely and rapidly changing set of phenomena
and yet throughout all these studies the constancy of the electri
cal phenomena is so great that they must be an evidence of some
constancy in the growth and development of living systems. It is as' though there were in every living system some guiding
factor which not only makes the acorn grow into the oak tree
but also induces a characteristic pattern of organization, of which
* Throngh the interest and diligence of Mr. Ralph M<lrkson, a
mathematical analysis of tree potentials was undertaken. With his
consent, the re�l 1lts Jrc printed in Part II st;JTting on page 166. They
add a very valuable and much needed mathematical validation of
the important conseque nces of the Field Theory. 106 ANTENNAE TO THE UNIVERSE
the physiological functional activities are known as behaviour. To be sure the chemistry is of great importance, because this
is the gasoline that makes the buggy go, but the chemistry of a
living system does not determ ine the functional properties of a
living system any more than changing the gas makes a Rolls
Royce out of a Ford. The chemistry provides the energy, but the
electrical phenomena of the electro-dynamic field determine the
direction in which energy flows within the living system. There
fore they are of prime importanc e in understanding the growth
and development of all living things. 7
It must be remembered that this was an adventure into one
of the frontiers of modern science. There have been, over the
years, two major classical theories of modern science. One is best
described as particle physics, where attention was paid to the
unitary elements involved in any system under observation. The
other can be subsumed under the general heading of field
physics. This was clearly enunciated many years ago by Clark Maxwell
who, in his initial paper on electro-magnetic theory, noted that
whereas particle physics was concerned with unitary elements
or with what the Greeks called atoms, he called attention to the
fact that the relationships of the entities were quite as important
as the entities themselves. As noted earlier, this was one of the reasons why we set out
decades ago to see if by using methods of modern electrical
measurement, we could examine these relationships as profitably
as a study of the component parts themselves. One of the key problems of modern science is that of organiza
tion or of that design of living systems which make it possible
for us to define things in space and to describe the discernible
pa tterns to be seen in the world around us. We are all familiar, of
course, with the fact that descriptive science over the centuries
has concerned itself primarily with little more than the straight
description of the observable things on the face of the earth and,
107 ANTENNAE TO THE UNI VERSE
to some extent, in the heavens. Any descrip tion of these things
in the world around us would not be possible if they were con
stantly changing their patterns. Aristotle, moreover, called attention to the fact that an acorn
always grew into an oak tree and not into a fig tree. This, of
course, is the key biological problem. In other words, what is the
nature of the forces which guide the growth and development of
an acorn so that it ends up as a tree and not as a horse. These
forces not only guide the growth of an acorn to an oak tree, but
also determine the uniquene ss of any particular oak tree. Since this demands forces which operate in time and also show
an astonishing constancy in spite of the chemical flux of metabol
ism, these must be studied from two points of view. One, of
course, is to describe or define the chemical components of the
biological system. Great strides have been made in the analysis
of the chemistry of protoplasm and its constituent parts, but the
rather extraordinary thing about it is that, fundamentally, there
are only four chemical substances involved in protoplasm
carbon, oxygen, hydrogen and nitrogen. To be sure, there are
additional trace elements in any chemical analysis of protopl asm,
but the fact remains that these four relatively simple chemical
substances can be arranged in incredibly complex sets of re
lationships. Relationships must be the result of forces operating between
the chemical constituents. These forces determine the position
of these chemicals and their motion or movement in the process
of growth and developm ent. They eventually exhibit perhaps one
of the most extraordinary aspects of this problem: they give
some kind of directive. They are not just haphazard interactions between the com
ponent entities but forces which apparently are involved in a
directional control of growth and developm ent. In other words,
the forces have vector properties. They not only control the interrelationships between the
entities but they also control the direction in which the whole
living system progresses. Among the aspects of nature capable
of introducing direction are electrical properties-electro-mag
netic, electro-dynamic, electro-static. With these, there is always
108 ANTENNAE TO THE UNI VERSE
a direction in which the particles move. The motion is always
between one pole and another of the environment. This polar property and the control of the motion between
the component parts can best be examined by electrical measure
ments. If, then, the observed electrical properties of protoplasm
can give us a clue to the nature of the forces which impose organ
ization on living systems- and, quite probably, on non-living
systems-then a long-term study should offer at least some tenta
tive conclusions regarding the interrelationships between the
electrical properties of the living system, on the one hand, and
of the environment, on the other. * * *
That was the reasoning which originally prompted us to em
bark on continuous studies which occupied three decades. It is
submitted that the exciting results obtained from our 'antennae
to the Universe' fully justified not only the initial assumption
but also this particular aspect of this adventure in science. 109 CHAP TER SEVEN
The Continui ng Adventure
1
Though this adventure in science has occupied more than forty
years, we have merely reached 'the end of the beginning', in Sir
Winston Churchill's phrase. Each thing we have discovered in
our long quest has shown us how much more remains to be dis
covered about the fields of life. Nobody has recorded the feelings of the ancient Vikings when
-after a long and arduous voyage-they came to the North
American Continent. But, as they skirted a seemingly-endless
coastline, it is safe to assume that their uppermost thought must
have been that even greater adventures awaited those who one
day would explore the vast territory they had found. Similarly, the landfall we have made-for which we could
only hope when first we set sail-gives promise of a vast area of
virgin territory to be opened up by the scientists of the future. For if-as all the evidence has indicated-the fields of life are
primary and control all living things we can set no limits to the
scope they offer for further exploration. As the scientists of the future acquire a more comprehensive
knowledge of L-fields, they will gain a greater understanding not
only of man's body, mind and behaviour and of the workings of
all living things but also of the relationship between the fields of
life and the greater fields and forces of the Universe. As astro
physicists learn more about the latter, biologists and doctors will
be able to view the living things of this


, are eliminated and the
acid/alkaline balance maintained. Many drugs are eliminated through the kidneys,
especially the common pain-killing drugs that can be extremely damaging to these
organs. Such drugs include aspirin, phenacetin and acetominophen. People often
don't experience any symptoms from loss of kidney function until 90% of the
function is gone, and then the damage is irreversible. The kidneys should be flushed each day with liberal quantities of fluid, either RO
filtered water, distilled water or fresh fruit and vegetable juices (preferably organic). Parsley tea is excellent for strengthening the kidneys. Those with kidney problems
should avoid ordinary commercial teas and coffee as a beverage. Herbal teas are
acceptable. For those who tend to retain fluid, watermelon is an excellent diuretic. If the melon
is organically grown, the rind should be juiced and sipped first thing in the morning
and then the red fleshy part of the fruit may be eaten. Two mornings a week, one may
take the juice of a whole lemon in warm RO filtered water or distilled water as a
diuretic (citrus should not be used more than 2 days a week, as it tends to upset the
calcium-phosphorus metabolism if used more frequently). Shavegrass or horsetail tea
is a good diuretic and also good for the skin and hair. An excellent diuretic salad may
be made by combining cabbage and onions — finely sliced — with crushed raw
garlic, parsley, and herbs like sage, cumin, and juniper berries, if available. Cover this
mixture with very hot RO filtered water or distilled water and place a lid over it for 10
minutes. Drain the mixture (the liquid is good to save for soup bases, grains, etc.) and
97
Winning The Cancer War
squeeze a lemon over it. It can be eaten as is or refrigerated first. It can also be mixed
with other salads. In extreme fluid retention, one's physician may prescribe a diuretic drug, which is
permissible, and the doctor w ill normally increase the intake of potassium to
compensate for its loss due to the drug. In kidney disease the protein intake should be limited and extra vitamins and
minerals taken. Cleansing The Lungs
Life is dependent upon the adequate exchanges of gases in the lungs. The most
significant are the removal of carbonic acid and the flow of oxygen into the blood. The lungs give off many other gaseous wastes. Sometimes before, but more frequently
after the start of Metabolic Medicine's Cancer Cure Program the patient or those close
to him or her may notice a foul odor on the breath. No amount of toothpaste or
mouthwash will remove it for long, since it comes from the bloodstream. One can be
assured, however, that this is only a phase and that the poisons are leaving the body. If there is excessive accumulation of mucus in the nostrils and/or bronchial system,
this inhibits the detoxification functions of the lungs. Mucus-forming food should be
avoided if mucus is a problem. These are principally dairy products, with the
exception of butter and cream, and baked flour products. Anti-mucus foods such as
raw onions and garlic, cayenne pepper, freshly ground black pepper, fresh ginger,
and horseradish should be eaten liberally. Cleansing The Skin
Most people overlook the skin as an organ of detoxification. But it is sometimes
called "the third kidney," since many of its functions in fluid and electrolyte balance
are similar to those of the kidneys. When great amounts of poisons flood the body, all
systems are overloaded and this function of the skin is sorely needed. As the skin is
utilized, all sorts of eruptions, odors, colors, and blemishes may appear. These
conditions will disappear as the body becomes purified. One can quickly assess the relative efficiency of elimination through the skin by
looking at his iris (the colored portion of the eye). The skin is represented by the
outermost part of the iris. If it is very dark and dense, the condition is called a "scurf
rim" in iridology, and it means that the skin is relatively blocked as an organ of
elimination. To open it up, skin brushing before a shower and vigorous use of a
loofah sponge in the shower are recommended. A good quality vegetable-bristle, skin
98
Winning The Cancer War
brush should be purchased from the health food store or pharmacy.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Measure equal weight of these organic foods:
Barley
Barley Flakes
Brown Sesame Seed
Buckwheat Groats
Corn Grits, Blue
Corn Grits, White
Corn Grits, Yellow
Golden Flax Seed
Kamut
M illet
Oat Groats
Rice, Brown Long Grain
Rice, Brown Short Grain
Rolled Oats
Rye Berries
Rye Flakes
Spelt Berries
Steel Cut Oats
Triticale Flakes
Wheat Flakes
Wheat, Hard Red Spring
Adding almonds, English walnuts, berries, and fruit makes a complete tasty meal. Directions
Daily at bedtime or upon arising
69
Winning The Cancer War
A. 1/3 cup porridge - I  prefer whole but it may be ground in a seed mill
B. Add 1  1/3 cup boiling water. Stir well. C. Let soak at room temperature during the day. D. 2 to 3 hours before evening meal heat in a double boiler (or on low in a pot) at
low temperature until consistency of oatmeal**
E. For evening meal one should add fresh or frozen berries or fruit. Options
1). Today I  added 4 tablespoons of frozen pineapple juice concentrate, 1/2 cup of
frozen blackberries, butter and 1/4 cup heavy cream. 2). Yesterday I  added frozen raspberries, frozen grape juice concentrate, butter and
heavy cream. 3). Tomorrow I  w ill add frozen strawberries, frozen orange juice concentrate, butter
and heavy cream. 4). The objective of this procedure is to obtain as many trace minerals from as many
different sources as possible. F. Sweeten with honey or frozen concentrated fruit juice to taste. G. Add yogurt if desired. H. One should alternate daily the berries, fruit and fruit juice concentrate. a wide
variety assures a complete source of trace minerals. I. The next morning prepare the evening multigrain portage
WARNING: The multi-grain cereal is an all important part of my program. In the past,
I  have provided the organic multi-grain cereal to you but I  can no longer provide this
service. You can however purchase as many organic grains available from your bulk
grain department of your health food store and mix equal parts by weight. All non-organic grains, are "DUSTED" and stored with anti-mold, anti-fungal and
other deadly shelf-life extenders. One should make every effort to get organic grains. Dr. Kelley uses Diatomaceous Earth which is excellent for storage. The commonly
used, Thimerosal, is a mercury compound that w ill kill you. It is made by Eli Lilly and
70
Winning The Cancer War
Co, and is used in vaccinations and prescription drugs. Since you are spending your
hard earned money to buy my enzyme formulas, make sure your multi-grains are free
of Enzyme Inhibitors. 'Dr. Kelley
Phase IV
Flax Seed Oil
Take two tablespoons per day of unrefined, fresh flaxseed oil for the first month of
Metabolic Medicine's Cancer Cure Program, and one tablespoon per day from the
second month of the program to completion. (Formula F  provides Essential Fatty
Acids — Essential Fatty Acids must be provided in the diet, as the human body
cannot make them. ) Johanna Budwig, a German researcher, did the lion's share of the early work on
flax oil and its therapeutic uses in the early 1950s. Blood samples from healthy and
sick people were systematically analyzed, and the findings tabulated. According to
her, blood samples from people with cancer, diabetes, and some kinds of liver
disease consistently lacked Essential Fatty Acids (EFAs). She claims that blood from
people with other diseases did not show this severe deficiency and that healthy
people's blood always contained EFAs. If cancer is a deficiency disease brought on by
lack of EFAs, she reasoned, a diet high in EFAs should alleviate at least some of the
cancer patients' problems. Unrefined Flaxseed oil, in practice, inhibits tumor growth and is useful in the
natural treatment of cancer. EFAs, from refined oil, on the other hand, help promote
tumor growth (due to trans-fats present in all American commercial vegetable oil). All
oils except unrefined, fresh olive and flaxseed oil are forbidden on Metabolic
Medicine's Cancer Cure Diet. Note: Fat that has not been heated above 96° F. in the form of unsalted raw butter,
raw eggs, raw cream, the fat in and on raw meats, no-salt-added raw cheeses,
avocados, fresh coconut and stone-pressed olive oil is acceptable on Metabolic
Medicine's Cancer Cure Diet. These fats are the easiest to digest, assimilate,


: According to the author, what is the key to long-term relationships?,
A: The author suggests that it is not the years together, but rather the respect and honor we show to each other, and the willingness to grow and change together.
Q: What is the author's perspective on the concept of "evil"?,
A: The author believes that the concept of "evil" is not a rational or spiritual concept, but rather a manifestation of our own inner darkness. They argue that we should not try to fight or overcome it, but rather acknowledge and forgive, as we would with a friend.
Q: What is the author's view on the role of the ego in human relationships?,
A: The author emphasizes the importance of humility and self-awareness in relationships. They argue that true growth and transformation come from acknowledging our own flaws and limitations, rather than trying to assert our own power or control over others.
Q: What is the author's stance on the concept of sacrifice?,
A: The author does not advocate for sacrifice as a means to achieve a goal, but rather encourages people to find their true purpose and passion, and then align their actions with that.
Q: What is the author's perspective on the concept of war and violence?,
A: The author strongly condemns war and violence, emphasizing that it is a destructive and unsustainable path. They argue that we must move beyond this paradigm and find a new way to resolve conflicts.<|eot_id|><|begin_of_text|>Andrew	Harvey	and	Andrea	Cagan,	my	“literary	midwives”—for	getting
me	on	literary	track,	making	me	feel	I	belong	there,	and	insisting	that	I	stay
the	ride. Tammy	Vogsland,	for	keeping	the	earth	steady	beneath	me	while	I	wrote. Wendy	Zahler,	for	wonderful	support	and	really	good	vegetables. Richard	Cooper,	Diane	Simon,	Alana	Stewart,	Alyse	Martinelli,	Carolyn
Samuell,	Matthew	Allbracht,	Stacie	Maier,	David	Kessler,	David	Perozzi,
Victoria	Pearman,	Suzannah	Galland,	Lila	Cherri,	and	Gina	Otto,	for	the
comforts	of	friendship. And	Mary	Ann	Check,	for	the	comforts	of	home. My	mother,	for	everything. And	Ella	Gregoire,	for	an	extraordinary
blessing. Oprah	Winfrey,	for	endless	opportunities	both	in	the	world	and	in	my	soul. Wayne	Dyer,	for	the	warmth	I	feel	around	me	even	when	I	can’t	reach	you. Bob	Barnett,	for	wise	counsel.India,	for	crack	editorial	assistance	and	a	million	other	things. The	many	people	around	the	world	who	have	supported	my	work	and	been
so	kind	to	me,	with	more	gratitude	than	you	can	imagine. And	a	few	others,	of	course—you	know	who	you	are…	. A
BOUT	THE
A
UTHOR
Marianne	Williamson
	is	an	internationally	acclaimed	lecturer	and	the
best-selling	author	of
A	Return	to	Love,	The	Healing	of	America,	A	Woman’s
Worth,
	and
Illuminata,
	among	other	works. Williamson	has	done	extensive
charitable	organizing	throughout	the	country	in	service	to	people	with	life-
challenging	illnesses	(she	founded	Project	Angel	Food	in	Los	Angeles);	and	is
the	founder	of	The	Peace	Alliance,	a	nonprofit	grassroots	organization
dedicated	to	fostering	a	culture	of	peace. Website:
www.marianne.com
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®<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Andrew	H