 its role in
surfactant production.6,7 It controls production of surfactants by the alveolar
cells and preserves surfactant function. A paper  published in 2009 by the scientists responsible for the research
into the SARS virus, states that: “NO is involved in local host defense in the
upper airways.”8 The research, which also used isolated laboratory cells,
suggests that while it is unclear whether NO acts directly on
microor ganisms or if it works in combination with other components to
produce its toxic impact, it may help keep the sinuses sterile. Interestingly,
the study found that NO inhibits the replication of SARS in two distinct
ways.8Research from 1999 and 2000 found NO has “opposing effects” in viral
infections, inclu ding flu and pneumonia, and it inhibits the replication of a
variety of viruses. And research into the human rhinovirus (HRV), the
primary cause of the common cold, concluded that humans actually produce
more nitric oxide in response to HR V infection, theorizing that the gas plays
a key role in viral clearance. Without the regular inhalation and exhalation through the nostrils, nitric
oxide in the nasal airways goes unused. Therefore, the simp lest way to
naturally increase NO is by nostril breathing. However, as we discovered in
Chapter Three, evidenc e suggests that humming is effective in emptying the
paranasal sinuses of accumulated NO, leading to far greater production of
the gas.9
Much of the worry around coronavirus stems from uncertainty. However, what is certain is that large amounts of nitric oxide are constantly
being released in the airways during nasal breathing, and that this gas has
been found to have important antiviral functions that defend against the
replication of flu-like illnesses. The mechanism of COVID-19 is still
unknown, and it would be cavalier to state that nasal breathing will kill the
virus. However, it has been consistently proven that nasal breath ing leads to
better overall health, and it makes logical sense, given that the primary
defense to airborne viruses is in the nose and not the mouth, that breathing
through the nose can support the body’ s natural resistance to infection. HOW DOES THE VIRUS SPREAD? Just like other respiratory infecti ons, the virus travels from person to person
in drople ts of bodily fluid such as mucus or saliva. When an infected person
sneezes or coughs, the virus disperses into the air and onto surrounding
surfaces. Drople ts from coughs and sneezes can travel several feet and stay
suspended in the air for up to 10 minutes, increasing the likelihood of
infection for anyone who come s into direct contact with a sick person or
touches a contaminated surface. The biggest issue here is that because COVID-19 is a brand new virus
in humans, no one has any immunity to it, and this increases both the fear
factor and the potential for infection. However, Bruce Ayleward, assistantdirector general of the WHO explains that: “Panic and hysteria are not
appropriate.” “This is a disease that is in the cases and their close contacts,”
he says. “It’s not a hidden enem y lurking behind bushes. Get organized, get
educated, and get working.”10
PREVENTIVE MEASURES
Much of the advice around coronavirus focuses on hygiene practices such
as frequent and thorough handwashing, self-isolating and catching sneezes
in the crook of the elbow. The use of face masks has become synonymous
with outbreaks of this type, and masks are now an accepted defense against
spreading Covid-19. The Center for Disease Control (CDC) recommends
that people wear masks in public settings, at events and gatherings, and
anywhere they will be around other people. When you wear a mask, you
protect others as well as yourself, but masks are not without controversy. Toward the end of April 2020, social media users began sharing images
online, claiming that continuous  use of a mask forces the weare r to breathe
in excess carbon dioxide (CO 2) from exhaled air, causing hypercapnia. Hypercapnia is the buildup of CO2 in the bloodstream, and it’s common in
conditions such as COPD. It can lead to dizziness, fatigue, headaches,
breathlessness, drowsiness, and disorientation. More severe symptoms
include loss of consciousness, seizures, and coma. While it can be dangerous to breathe in high levels of CO2, the claim is
inaccurate. It’s true that medical  masks have been found to cause headaches
in healthcare workers who wear them for a long time, but there is no
evidence that these masks are dangerous. According to Reuters, a representative from the CDC explains: “The
CO2 will slowly build up in the mask over time. However, the level of CO2
likely to build up in the mask is mostly tolerable to people exposed to it. You might get a headache but you most likely [would] not suffer the
symptoms obser ved at much higher levels of CO2. The mask can become
uncomfortable for a variety of reasons, including a sensitivity to CO2 and
the person will be motivated to remove the mask. It is unlikely that wearing
a mask will cause hypercapnia.”SUMMAR Y:
• The mechanism of COVID-19 remains unknown and it is not confirmed whether
breathing through the nose can inhibit this virus. • However, it is logical to breathe only through the nose given that the primary defense
to airborne viruses is in the nose and not the mouth, that breathing through the nose
can support the body’ s natural resistance to infection. • Breathe through your nose, especially in public places—on public transport, while
exercising at the gym, and so on. • While in public places, slow down your breathing and deliberately reduce the volume
of air taken into your lungs. • Be aware of your breath-hold time during rest. During a head cold, lower respiratory
tract infection or respiratory symptoms, breath-hold time during rest is reduced. T o
test, exhale through nose, hold breath and time how long it takes for you to
experience first definite desire to breathe. If it is less than 10 seconds, respiration is
not optimal. • You will find a suggested exercise protocol for COVID-19 recovery in Chapter T wo. OceanofPDF.comRESOURCES
MyoT ape mouth tape for sleep can be ordered from MyoT ape.com
Nasal dilators can be purchased from NasalDilator.com
The SportsMask can be found at SportsMask.com
A list of Oxygen  Advantage® registered breathing instructors can be found
at OxygenAdvantage.com/instructors
Downloadable app for sports performance: OxygenAdvantage
Downloadable app with exercises for children and adults: ButeykoClinic
Free children’ s breathing exerci ses can be found on YouTube by searching
Patrick McKeown, childr en
HRV MONIT ORS SUGGESTED BY DR. JA Y WILES:
• Lief Therapeutics wearable ECG
• Oura Ring
• WHOOP Strap
• BioStrap
• HeartMath Inner Balance™ or emW ave2®
• Polar H10 Chest Strap with the Elite HR V app
To find a myofunctional therapy specialist in your area, visit AomtInfo.or g
BONUS CHAPTERS
Available at https://oxygenadvantage.com/thebr eathingcur e
CHAPTER EIGHTEEN: PHENOTYPES OF OBSTRUCTIVE SLEEP APNEA
CHAPTER NINETEEN: THE BREA TH AND THE SINGING VOICE
CHAPTER TWENTY : ADUL T BREA THING CLASSIFICA TION (ABC)
CHAPTER TWENTY -ONE: THE SUBTLE ART OF YOGA BREA THING
REFERENCES
Available at https://oxygenadvantage.com/thebr eathingcur e
OceanofPDF.comWA C K N O W L E D G M E N T S
hen I changed career paths to teach breathing in 2002, it certainl y
raised a few eyebrows. It caused angst with some family
members and drew a good hearty laugh from others. Roll on 18 years, and my work continues, thanks to the help and support
of many people. I’ve learned two things that could be considered guiding
principles. First,  follow your intuition. It might be the best thing you ever
do. Second, with passion and effort, we are likely to attract the right people
at the right time! This book wouldn’ t exist witho ut those “right people.” I’m grateful to
the initial “whoosh up” from the Irish media. Thanks to the Galway
Advertiser  and Mary O’Connor for the very first article on the Buteyk o
method for asthma. Written in April of 2002, it sourced my first three
clients. And to the journalists who tested the technique for their asthma and
wrote stories on it. Kevin Murphy from the Irish Independent  and Sylvia
Thompson from the Irish Times. Both took a dedicated intere st in the
Buteyko method, writing many articles over the years. This book would not have been  possible without the help of Johanna
McW eeney, a tremendous write r, editor, and researcher who was able to
convert medical jar gon into reader -friendly tones. Many thanks to Laird Hamilton for writing the foreword and to the team
at XPT ; Pj Nest


 as he had. I expressed masculine strength and power,
just as he had. But it didn’t bring me closer to him or to others like
him because I had become one of the guys, and that’s not what most
men are looking for. He had never loved me for being a great guy. I don’t know when my mourning set in, but I know it climaxed
when I lost out to the woman I thought was a bimbo. What I
realized was that she was in some ways the old me—not the me I
wanted to become but the me I had been and then left behind. She
wasn’t stupid; I just wanted to think she was. And that’s why I had
to hate her. I couldn’t bear to take on all the hatred I felt toward
myself for becoming so masculine and tough. I started to understand what had gone wrong, includ ing the
realization that I was far from alone in my predicament. And it
wasn’t enough just to understand. I had to retrain myself,  which I’m
still doing. I don’t want to lose the masculine power I’ve developed,
the worldly eectiveness, the power to act on things I care about. It’s part of me and an important aspect of who we all are. It wascertainly a necessary social development for women to actualize
their masculine power in the world. But I needed to put things in their proper perspective. In intimate
relationships with men, I want to major in feminine and minor in
masculine. At a lecture podiu m, I’m the masculine, active energy to
the audience’s feminine receptiveness. After work, if I’m with a man
I am close to, I want to experience myself as a woman. And I no
longer kid myself that it would work for him, or for me, to play it
any dierently. That doesn’t mean we don’t trade roles at times. It
means the dominant groove is that he’s masculine and I’m feminine. The masculine is active, the feminine passive; the masculine is
dynamic, the feminine magnetic. The masculine does while the
feminine is. Part of our Amazon neuro sis is the way we have all
learned to play the man: to go to him before he comes to us, to call
rst, to make the rst move. Only now do we realize what a mistake
that is, and we’re having to tie our hands behind our backs, bite our
tongues, sit on our credit cards. Most of us want a masculine man, but there’s no way to have one
unless we become feminine  women. At rst, we’re outraged to
realize this because we thought we were being such good girls by
developing our masculine side to begin with. That’s  what we
thought real worth, real power was. We came to see women—
usually beginning with Mommy—as weak and ineective, so we
wanted to grow up and be just like Daddy. And God help us, we did. During the sixties, male and female development was changing as
our parents took what they thought was a more liberated approach
to raisin g their sons and daughters. Daddy slapped his little girl on
the back when she achieved something in the world, telling her how
proud he was— and meaning  it. He didn’t know what to do with the
girl stu anyw ay, since the feelings it brought up inside him were so
threatening. We were movin g into a new, modern era. The sexes
would be equal. Girls were liberated—to be just like boys! When I was growing up, my father was a well-known immigration
lawyer and my mother a housewife. My father was given constant
kudos for his admirable contributions to the lives of poor and
struggling immigrants. My mother, as far as I was concerned, didnot participate meaningfully in the world at all. At the time, I could
not see that driving kids to ballet class, scheduling Girl Scout
meetings, or sewing doll clothes was important work. Today, I see
things very dierently. I see I was one of thousands of young girls
who unconsciously decided that our mothers’ lives were
meaningless, while our fathers’ lives were glamorous and important. The way to succeed, it seemed to us, was to grow up and be just like
Daddy. So, I created a career for myself not unlike my father’s. When I
started lecturing on A Course in Miracles  in the early eighties, I
found myself surrounded by people burdened with serious problems. I met many people with HIV-positive infections and other life-
challenging illnesses. I was thrown into a world in which other
people were hurting more than I was, and the moral as well as
professional imperative was that I be the strong one and hold other
people up. Unconsciously, I had created a career just like Daddy’s. I
had become what in Jungian terms is called a father’s daughter. I learned early on to apply discipline to my professional
endeavors. Week after week, month after month, and year after
year, I showed up at prayer groups, lectures, support groups,
hospital rooms, marriages, funerals. I founded organizations, had a
child, and wrote a book. I knew I had to be strong, and I thought
strength didn’t cry. I had seen my father’s lack of emotion as
strength and my mother’s show of emotion as weakness. I wanted to
be strong like my father. I couldn’t break down at the funeral if I
was the one conducting the service. If a mother was grieving for her
son, I couldn’t cave in. I wanted to be a shoulder for her to lean on. I didn’t want to do anything that would threaten my ability to be
strong in my role of mother hen. What I didn’t understand was that I
had become not a mother hen but a father hen. Although I was driven by tender emotions, I thought that
expressing them fully might limit my power. I built a wall that
would hold my emotions at bay, thinking I needed to do that in
order to best serve others. It took a lot of willpower to build that
wall, but I can see now that it did not take strength. The denial ofemotion through suppression or withdrawal is a weak move, not a
courageous one. So this is the Amazon neuro sis: the woman who achieves at the
expense of her tender places. From the time she was a little girl, she
was slowly but surely led to believe that her emotions  were less
important than her achievements, perhaps even antithetical to them. And the love she received in response to her achievements, if it was
love at all, is not the love that warms the night. A woman who cannot honor  her own feelings will not nd them
honored by anyone else. Other people will nd her hard to
penetrate. I have experienced this in diverse and painful ways. When I began  to recognize what a high personal price I paid for
dissociating myself from my own feelings, I did what I had to do to
let them up and out. Lots of therapy, lots of work, lots of pain. And
then, sure enough, just as I had feared, I began to lose my grip. I
conducted a funeral service for someone I had hardly known, and I
couldn’t stop crying as I gave my talk. But this was just a temporary
phase. I moved on through the weepy period and came out at the
other end stronger and more tender, less guarded and more
available. Usually when we think of power, we think of external power, and
we think of powerful peopl e as those who have made  it in the
world. A powerful woman isn’t necessarily someone who has
money, but we think of her as someone with a boldness or a spark
that makes her manifest in a dramatic way. When we think of a
powerful man, we think of his ability to manifest abundance—
usually money—in the world. Most people say that a powerful woman does best with a powerful
man, that she needs someon e who understands the bigness of her
situation, a man who can meet her on the same or a greater level of
power in the world. This is true if power is dened as material
abundance. A woman often faces cultural prejudice when she makes
more money than a man, as does he. A woman who denes power
by worldly standards can rarely feel totally relaxed in the arms of a
man who doesn’t have it.If power is seen as an internal matter, then the situation  changes
drastically. Internal power has less to do with money and worldly
position and more to do with emotional expansiveness, spirituality,
and conscious living. As we begin to recognize that internal strength
is all that really matters, we come to see that we have often avoided
men who were not powerful in the world not because they were not
powerful enough, but because inwardly they were too powerful,
reminding us of the work we still had to do on ourselves. I used to think that I needed a “powerful man,” someo ne who
could protect me from the harshness and evils of the world. What I
have come to realize is that the evils of the world that confront me
are a reection  of my own internal state, and no one can protect me
from my own mind. The powerful man I was looking for would be


accept on faith the fact of its wider being and effectiveness. Skillfulness is primarily a matter of becoming an instrument for the action
of a greater mind and will. Any egocentric ef fort to dominate the world or
to originate action from the standpoint of the surface mind immediately
raises the problem of the ego controlling itself. Any system of self-control,
inasmuch as it approaches perfect self-control, also approaches perfect self-
frustration, for control implies keeping something from doing what it
normally is disposed to do. The idea of acting in accord with our nature
meets with objections on every hand. T aking the restraints of f human nature
supposedly would be like letting loose a swarm of locusts. Religious and
social groups have adopted the idea that humanity is more a work of the
devil than of God, that our bestial nature must be held in restraint by laws
and inhibitions. Thus duality is forced upon us, the necessity of presenting
one face to the world while living in solitude with another, and it is
responsible for more mental and physical ailments than all the microbes
ever discovered. Be Y ourself
 We present one face to the world and behold another in the privacy of our
rooms, and this knowledge that we are not what the world expects us to be
manifests in a kind of social conscience that makes cowards of us all. Most
of us are afraid to be ourselves. Like chameleons we change colors to suit
our backgrounds. Our opinions are formed by what people expect us to
think; our behavior patterns are based upon how people expect us to
behave; and since we are always thinking in response to outside
circumstances, we scarcely know how we feel at all and never have any
sense of self other than the one reflected in the eyes of others. “To thine own self be true,” wrote Shakespeare, “and it shall follow as the
night the day, thou can’ st not then be false to any man. ” It is important to
act in accord with your own nature. When you live sincerely and feelingly,
you become a pure channel for the expression of the Divine. Each of us is
accorded a unique individuality. As long as that individuality is unhampered
by inhibition and fear, it is capable of expressing something dif ferent and
vital, but when it is restricted and limited by apprehension, it cannot express
itself at all. The dammed-up torrent of universal ener gy then turns upon
itself, and the dual sides of the ego-nature, like the gingham dog and the
calico cat, “eat each other up. ”
Countless people are restrained from learning because they are afraid to try. In them is a false pride that is connected directly to the ego, and it will not
let them perform awkwardly because it has no humility, and it will not let
them begin anything and be novices because it cannot stand any idea of
itself that is not better than others. If we can be rid of ego-self and have
accepted that we are only an instrument of divine will and action, we are
able to embark upon the learning of a skill with the utmost humility and
deep indif ference to the opinions of others. W e can be laughed at without
shame; we can be jeered at without ridicule; we can laugh at ourselves; we
can ridicule ourselves; but all the while our vision burns brightly, and we
know that one day we will have the attainment of the skill. W e have no fear,
for fear is possible only to the ego, and the ego has been subordinated in our
nature. W e embark upon all enterprises with courage, persistence, and faith. Just because we toil endlessly at the door of creation, that door eventually
yields, and marvelous works are wrought through us because our hand is
moved by the Divine. Whatever your aspiration, remember this: the masterof that skill is within you. Those who already possess it are greatest of all. Give over the doing of your work to that master and get yourself out of the
way, and you will find that you are soon performing with consummate
knowledge and skill. OceanofPDF. com
10

Creating Y our Own T alent

Creativeness contains a secr et. Cr eative people exhibit a deep psychic
tie with the inscrutable mystery of life. They perform in their work
with the same naturalness as the flower gr ows fr om the soil, for they
have attained to a unity in mental and spiritual r elationships that make
them seem part of the things they ar e doing. The consummate artist
becomes one with their task, so allied with it in movement and being
that it becomes almost impossible to discern wher e the person ends and
the work begins. Carl Jung stated that it was not Goethe who cr eated
Faust as much as it was Faust that cr eated Goethe. One seems
absolutely dependent upon the other since each r epresents the same
thing. Faust is an extension of Goethe, just as Goethe is an extension of
Faust. The Artist Incarnate

Talent is an absolute blending of the individual with their work. Paintings of
the great painter become the painter, just as the painter becomes the great
paintings. When we see a person who exhibits a great talent, we know at
once a kind of ecstasy at this manifestation of a supreme mind and skill. All
exhibition of talent is a kind of religious experience to those who behold it,
for it establishes a communion between the Secret Self and the individual. There is a living superforce whose sphere of action is lar gely invisible andoutside the boundaries of our workaday world. There is something more
purposeful than atoms. There is a higher evolved intelligence than any that
is contained within the human brain. There is a door into a world beyond,
which sometimes opens and allows the individual to be seized by strange
potencies tremendously above the level of their personal abilities. When
that happens we see the artist incarnate, the person with a supertalent, who
is able in one sphere of their activity to demonstrate directly to us the
incalculable power and wisdom and beauty of the Divine. The mystery of talented people is that they are rooted directly in universal
mind, that it manifests through them without any restriction or distortion by
the ego. It is not the person who is responsible for their work, but a power
beyond and above them that is manifesting through them, using them as an
instrument. In deepest essence each person is an artist and only comes to
their complete fulfillment as an individual when they get their egoistic
nature out of the way and allow the creative talent of the Divine to work
through them, to accomplish those tasks that can best be done through their
individually honed nature. When we live out our lives focused in the ego
and bound to egoistic desires and satisfactions, it becomes impossible for us
to achieve a spiritual awakening or to fulfill ourselves as creative persons. The world of material things is too much with us. Desires to be better, to
have more, to live in material comfort, blind us to the long reaches of
existence. This little life we live is important not for the creature comforts it
brings but for the search it involves us in. Until we make our primary
purpose the discovery of who we are and where we came from and what
our relationship to life is, we must live out our brief sputtering of the candle
in complete unawareness and blind automatism, following the pressures
that develop in the outer world as they impinge upon our senses. The Cr eative V ision

When our inner soul is touched by perception of the creative side of our
nature, we see at once the disaster inherent in a conduct of life based uponmaterial goals. W e see that this thing we have always thought ourselves to
be, our ego, is illusory, that the desires growing out of ego lead us into a
maze of intricate byroads that inevitably will lose our chance at
enlightenment. W e may give up all possessions, all fame, all creature
comforts, so as to be misled no longer, and take up our existence with a
resolve to be motivated in all things through an inner light that proceeds out
of universal mind. Such enforced asceticism allows us to engross ourselves
completely in the service of the Secret Self. John the Baptist prowling the
wilderness in search of his immortal soul is no more an example of it than is
the French painter Gauguin giving up career and family to exile himself on
a South Sea island to paint pictures. Each has been touched by the creative
vision; each must serve it at all costs. When our eyes have been opened to the creative nature of the Divine, we no
longer can help ourselves — we must serve it as an instrument, and nothing
stands in our way. The creative process is impersonal; it seizes the nature
and uses it to the utmost, and the person performs feats of creation far
above anything possible to their normal conscious mind. When this force
truly predominates in our makeup, it monopolizes our ener gy. In the
awakened artist, life is ruled by the subconscious. Conscious intention
means little, and the artist is swept along on subterranean currents in which
they are firmly enmeshed and in which they joyfully participate. Common Consciousness

Participation mystique is the secr et of artistic cr eation and consists of a
swallowing up of the individual by the Secr et Self, so that the artist becomes


gressions committed i n past year provided these acts were committed without malicious intent
December 31:  Godfré’s Ascension Day
Special Days:  Omri -Tas- 3rd; Violet Flame Vigil 2nd-4th; El Morya - 4th; Surya - 22nd-23rd
Clearing & Fasting: For o ne day before Pentecost  on brown  rice, taking bancha tea as necessary ;
several days before the sun -sign change ; the new moon each month ; 10 days before the solstices
and equinoxes ; six to two weeks prior to your birthday ; and week before the menstrual cycle   INSERTS - World Condi tions

-all war and war conditions throughout the world, including biological, chemical, germ, nuclear,
guerilla, civil, cyber, information, economic, trade, corporate, religious, drug, and ethnic
warfare and all genocide, especially in the Middle East- Iran, Iraq, Afghanistan,  Israel,
Palestine, Egypt, Saudi Arabia, and Turkey ; India, Pakistan, and Kashmir;  China, Russia, and
the United States;  North Korea;  Syria, Somalia, Yemen, Libya,  Lebanon,  Nigeria,  the Congo,
Sudan, Ethiopia, Ukraine, Mali, M yanmar, Venezuela, Columbia, Mexico, Hong Kong, and
Taiwan ; Guatemala, Honduras,  El Salvador, Nicaragua, Puerto Rico,  the Philippines,  Cuba, and
Haiti;  North, South, and Central America;  Europe; Asia;  Africa ; Australia ; and Antarctica

-the United States of America : the U. S. Government, our Constitution, and Bill of Rights ;
President ____________, Congress - the House and Senate, the Supreme Court, and all elected
officials ; state and local governments;  the American people and all U.<|eot_id|><|begin_of_text|>
Q: What is the name of the Hierarchy for the Temple of Cosmic Love?,
A: Elohim Orion and Lady Angelica
Q: What is the color of the flame for the Temple of the Cosmic Holy Spirit?,
A: Soft Pink with a Crystalline Radiance
Q: Which temple is located in the Etheric Realm over the Isle of Delos, Greece?,
A: The Temple of Protection from the World of Illusion
Q: Who is the Hierarchy for the Temple of the Heart?,
A: Beloved Padma Sambhava
Q: What is the electronic pattern for the Temple of the All-Seeing Eye of God?,
A: A Pyramid of Crystalline Light Substance with the All-Seeing Eye of God at its Apex, blazing like a mighty searchlight into the worlds of humanity
Q: Which temple is located in the Etheric Realm over the Rocky Mountains, North America?,
A: There is no temple mentioned in the text as being located in the Rocky Mountains, North America.<|eot_id|><|begin_of_text|>and world economy;  labor, capital and unions - all capitalism, communism and
socialism; the  World Bank, World Trade Organization, and International Monetary Fund;  the
World Economic Forum;  Wall Street, the N ew York Stock Exchange, Dow Jones, NASDAQ,
and S&P 500; the Federal Reserve System;  IRS; NBER;  all banking and financial institutions;
all multinational corporations; all stock markets and stocks, bonds and securities; all currency
and crypto  and digital currencies; the Consumer Price Index, Gross Domestic Product, Retail
Sales, Consumer Confidence  Index, and Interest Rates; Social Security, Medicare, Medicaid,
TANF, and all social programs; the U.S. budget and trade deficits;  all manipulation of
currencies, markets, and rates; all monopolies and price fixing;  all crony, gangster, and disaster
capit alism;  all inflation, recession, depression, unemployment, excessive taxation, and poverty

-all governments, countries, nations, and states, their people and citizenry; the United Nations,
European Union, NATO, G -7, and G -20; all fascism, dictatorships, tyranny, slavery, and
oppression; all political, social, and economic unrest, including:  all terrorism and terrorist
activities, known or unknown; all riots, mobs, vandalism, lawlessness, delinquency, anarchy,
looting, mass and school shootings, crime, and  acts of violence

-our entire healthcare and medical system - all physicians, nurses,  healthcare providers, and
pharmacists and all offices, clinics and hospitals; all mental health professionals and
psychiatric, rehabilitation and care facilities; all eld er care and nursing homes;  all hospice care;
all pharmaceutical and insurance companies, HMO’s and networks;  and all alternative medicine

-our entire legal, criminal and justice system; all courts of law; and law enforcement agencies -
all police, lawyers, judges, juries, plaintiffs, defendants, and witnesses; the penal and
correctional system - all jails, penitentiaries, correctional centers, and juvenile detention centers;
all wardens, guards, prison staff and inmates

-all schools, colleges, unive rsities, campuses, nurseries, daycares, and centers of learning and
their students, teachers  and staff

-Earth’s geosphere, biosphere, noosphere, technosphere, infosphere, ley line s, and grid system
and all Life, substance, energy, and consciousness on the  Earth, in the Earth, and in the
atmosphere of Earth ; Gaia and the environment - the lithosphere, hydrosphere, cryosphere,
atmosphere, and magnetosphere;  earth’s axis and poles; the Mineral, Plant, Animal, Human,
Elemental, Devic, and Angelic Kingdoms

-all cataclysm, earth changes, destructive weather patterns, and all elemental life ; the gas belts;
all floods, fires, storms, tornadoes, hurricanes, cyclones, typhoons, blizzards, earthquakes,
landslides, avalanches, tsunamis, volcanic eruptions, drought,  global warming, climate change,
solar flares, magnetic storms  and pole shifts ; all pestilence, blight, infestation and famine

-all disease, sickness, and ill health, especially  all cancer, heart disease, heart attacks, strokes,
Alzheimer’s, diabetes, kidney and liver disease, respiratory infections, and obesity ; depression
and mental illness ; birth defects; the ageing process, molecular damage, and all somatic and
genetic mutations ; all limiting and depilating conditions of aging or old  age i ncluding being
feeble, frail, decrepit, infirmed or incapacitated; all mortality and records of death and dying

-all epidemics, pandemics and outbreaks; all germs, viruses, and diseases, especially all flu,
pneumonia, c oronaviruses and acute respiratory syndromes, COVID -19 and variants, Ebola  and hantaviruses, STIs and STDs, HIV,  AIDS,  hepatitis, meningitis, yellow and dengue fever,
malaria, cholera, tuberculous, salmonella,  E. coli, and all food and water -borne illnesses and
poisoning; all drug  resistant, antimicrobial  resistant, antibiotic resistant, and lab -created
diseases ; all vaccinations and immunization

-all organized crime, the mafia, drug cartels, and gangs; the black market, black money, and
money laundering ; all theft, graft, bribery, intimidat ion, extortion and blackmail ; all white -
collar crime and corruption; all illegal, unethical, and unfair business, trade, financial and
corporate practices

-all harmful substances and drugs: all chemicals, contaminants, preservatives, additives, GMOs,
carcinogens and mutagens in our food and water; water fluoridation; vaccines; sugar; meat;
caffeine; alcohol; nicotine and tobacco products; marijuana and CBD products;  vaping;  crack
and cocaine; fentanyl; meth; heroin;  opioids;  amphetamines; barbiturates; inh alants; narcotics;
depressants;  anti-depressants; stimulants; sedatives; hallucinogens;  psychedelics; synthetics;
steroids; club and date rape drugs; and all prescription and over -the-counter drug abuse

 -all lust; all destructive, harmful and imbalanced sex and sex creations  and all sex entities ; all
destructive thought and feeling forms and destructive etheric records of sex ; all sexual
repression  and inhibition ; all sexual obsessions, compulsions, and addictions ; all sexual trauma
and abuse;  all doubt, fear, guilt and shame associated with sex or sexuality ; all STIs and STDs;
all lack of body and sex health, positivity, and well -being ; all body awareness,  gender,  self-
worth and self -image issue s

-all sexual harassment, exploitation, molestation and degradation; all pornography, prostitution,
sex trafficking, rape, incest, bestiality, pedophilia and abortion

-all race and race relations, race consciousness, racial inharmony and injustice, race wars and
race riots

-all discrimination, marginalization and victimization based on age, race, sex, disability,
ethnicity, nationality, gender identity, sexual orienta tion, and political or  religious  belief

-all family life, marriage, children, and parenting; all divorce, infidelity,


  w h o  b r e a t h e s  i n  a i r  a n d  b r e a t h e s  i t  o u t. T h e  a i r  i t s e l f  s o m e h o w  f l o w s
i n t o  y o u r  n o s e  a n d  f l o w s  o u t  a g a i n. D i f f u s i o n. I t  i s  a s  t h o u g h  w e  w e r e  t o
s q u e e z e  d r o p s  o f  v i o l e t  i n k  f r o m  a  f o u n t a i n  p e n  i n t o  a  g l a s s  o f  w a t e r. I t
d i s s o l v e s  o f  i t s  o w n  a c c o r d. B y  d i f f u s i o n. A t  t h i s  p o i n t,  w e  c a n  w r a p  u p  E x e r c i s e  N o  2. I  t h i n k  t h a t  e x t r a - m u r a l
s t u d e n t s  m a y  d e r i v e  m o r e  b e n e f i t  f r o m  t h i s  d e s c r i p t i o n  t h a n  t h e y  w o u l d
f r o m  a  p r a c t i c a l  c l a s s,  b e c a u s e  n o  o n e  t h e r e  i s  g o i n g  t o  e x p l a i n  t h i n g s  t o
t h e m  i n  s u c h  d e t a i l. Y o u  w i l l  b e  l u c k y  i f  t h e y  m e n t i o n  i t. M o r e  o f t e n  t h a n
n o t  –  a l a s  –  t h e y  w i l l  o n l y  t e l l  y o u  a b o u t  s t o p p e r i n g  y o u r  n o s e. N o w  y o u  s h o u l d  p r a c t i c e  E x e r c i s e  N o  2  f o r  t w o  o r  t h r e e  d a y s,  l o g g i n g  i n
y o u r  d i a r y :  i e  a  d e t a i l e d  l o g  o f  y o u r  p r a c t i c e,  b y  t h e  h o u r,  w i t h  a n  i n d i c a t i o n
o f  h o w  y o u  f e l t,  a n d  t h e  i n c r e a s e  i n  o u r  c o n t r o l  p a u s e  a n d  r e d u c t i o n  i n  y o u r
p u l s e  r a t e. H a p p y  p r a c t i s i n g. P. S. I t  i s  a l w a y s  b e t t e r  t o  d o  t h e  e x e r c i s e  t o  m u s i c. A t  t h e  B u t e y k o  C e n t r e
w e  a l w a y s  p u t  o n  t h e  M o o n l i g h t  S o n a t a,  b u t  y o u  s h o u l d  l i s t e n  t o  w h i c h e v e r
p i e c e  o f  m u s i c  r e l a x e s  y o u. P l a y  i t  q u i e t l y,  b e c a u s e  y o u  s t i l l  h a v e  t o  l i s t e n  t o
y o u r  b r e a t h i n g  –  o t h e r w i s e  h o w  w i l l  y o u  r e d u c e  t h e  d e p t h  o f  y o u r  b r e a t h i n g
i f  y o u  c a n ’ t  h e a r  i t. I f  t h e  m u s i c  g e t s  i n  t h e  w a y,  t h e n  p r a c t i s e  f o r  a  m o n t h
w i t h o u t  i t,  t h e n  p u t  i t  o n. I t ’ s  m o r e  f u n. C H A P T E R  3
A u x i l i a r y  E x e r c i s e  N o  3. M a x i m u m  P a u s e  u n d e r  L o a d
E x e r c i s e  i n  w a y s  t o  b l o c k  t h e  w o r k  o f  t h e  n o s e
L e t  m e  e x p l a i n  f r o m  t h e  o u t s e t  t h a t  I  s h a l l  d e l i b e r a t e l y  u s e  s o m e  r a t h e r
c o l l o q u i a l  w o r d s  f o r  t h e  e x e r c i s e  o n  h o w  t o  b l o c k  t h e  n o s e. A c a d e m i c i a n
B u t e y k o  h i m s e l f  e x p r e s s e d  h i m s e l f  m o r e  g r a c e f u l l y  a n d  d e s c r i b e d  t h i s  a s  a n
e x e r c i s e  i n  m a x i m i s i n g  p a u s e s  i n  t h e  n a s a l  l o a d. I  s h a l l  u s e  m o r e  h o m e l y
t e r m s  s o  t h a t  e v e r y o n e  i m m e d i a t e l y  u n d e r s t a n d s  w h a t  I  m e a n. W e  a r e  o f
c o u r s e  n o t  t a l k i n g  a b o u t  s t o p p e r i n g  t h e  n o s t r i l s  w i t h  c o t t o n  w o o l  –  a l t h o u g h
m a n y  t r a i n e r s  d o. W e  a r e  t a l k i n g  a b o u t  s q u e e z i n g  t h e  t i p  o f  t h e  n o s e  s h u t
w i t h  o u r  f i n g e r s,  a n d  t h e  r e a s o n  w e  a r e  d o i n g  i t  i s  t o  b l o c k,  o r  s h u t  d o w n,
o u r  b r e a t h i n g  f o r  s p e c i f i c  p e r i o d s  o f  t i m e. P l e a s e  n o t e. D r  B u t e y k o  a l


stockholders	were	asking	blunt	questions,	and	management	was	understandably

on	the	lookout	for	a	new	product	sufficiently	spectacular	to	wipe	out	the	memory

of	Chloromycetin. POLIO	VACCINE	SEEMED	A	GOOD	BET,	and	in	the	early

spring	of	1953,	after	spending	a	little	over	$1	million	on	research,	Park,	Davis
	believed	its	own	experimental	vaccines	were	READY	FOR	TESTING	ON

CHILDREN." SALK	VACCINE:	THE	BUSINESS	GAMBLE	By	Spencer	Klaw,	p.	125-126,

Sept,	1956	issue	of	FORTUNE	MAGAZINE. Is	there	a	connection	between	the	Salk	vaccine	and	the	transmission	of	monkey

encephalitis	to	a	number	of	mental	patients	in	Germany? Those	who	are

interested—should	read	page	xxxi	of	Doctors	of	Infamy	by	Alexander

Mitscherlish	(who	testified	at	Nuremberg). June	28,	1955

Polio	Prevention,	Inc.
Coral	Gables,	Florida

Gentlemen:

Enclosed	are	the	newspaper	clippings	of	the	death	of	my	8	year	old	son	Charles

Bynaker. In	these	eight	years	I	had	a	happy	life	until	someone	came	up	with

polio	"shots"	which	took	him	away	from	me. They	say	he	had	a	brain	abscess	but	I	know	he	didn‘t,	because	he	never	got	sick

until	he	took	the	shot. He	took	it	on	Thursday	and	came	home	Thursday	evening,

from	school	sick	and	the	last	words	he	said	to	me	just	before	he	died

were..."Mommy	the	old	shot	made	me	sick." Now	can	you	understand	how	I	feel? If	I	had	10	more	kids	they	would	never	take

the	shots. Many	people	who	saw	him	knew	he	was	not	sick	until	he	took	the

shot. As	bad	as	I	need	a	child,	I	can	never	have	anymore	of	my	own. If	I	had	it	to	do

over	again,	I	would	never	sign	the	paper. I	am	a	mother	whose	life	has	just	been

slapped	in	the	face. I	know	he	did	not	have	abscess	of	the	brain. I	know	why	they	said	he	had. That

was	because	they	thought	I	would	sue	someone. Well	all	the	money	in	the	world

won’t	bring	him	back. They	also	wanted	to	cut	his	head	to	pieces,	but	I	didn‘t	let	them	I	took	him	to	the

hospital	in	one	piece	and	I	meant	to	bring	him	back	the	same	way. I	know	how	rotten	this	polio	vaccine	is	and	it	is	nothing	but	a	killer. He	was

paralyzed	from	his	waist	up	and	died	like	that. I	found	out	who	put	it	out,	but	maybe	they	lied	again. They	said	it	was	put	out	by

Lilly	Co.,	but	they	have	lied	so	much	to	me	I	just	don’t	know	what	to	believe

anymore. They	did	not	want	to	tell	me	who	put	it	out	or	what	doctor	gave	the

shot. They	say	it	was	free	to	all	children,	but	lets	stop	and	look	what	I	had	to	pay. I	am

not	a	rich	person	and	I	had	no	insurance	so	it	leaves	me	in	a	pretty	bad	spot. Hospital	bills	totaling	$163.75,	plus	burial	expenses	of	$358.00. Now	do	you	see

where	there	is	anything	free	to	it? I	hope	you	will	send	me	the	facts	about	this	child	killer	vaccine,	that’s	all	it	is. I

know	the	shot	killed	my	son. They	had	him	in	the	iron	lung	from	Saturday	night

until	he	died	Sunday	evening. I	wish	all	mothers	could	read	my	letter	so	they	would	not	have	to	be	broken

hearted	like	I	am	now;	so	please	feel	free	to	publish	any	part	of	my	letter. Yours	truly,
Margaret	Bynaker

Rt. 2
Dayton,	Va.

A	FATHER	ASKS:	"ARE	WE	GUINEA	PIGS?" Nashville	Banner,	June	13,	1959

Editor’s	Note:	The	Banner	has	carried	reports	of	official	actions	in	connection

with	the	refusal	of	Ben	Gamble,	Edenwold	Road,	to	allow	his	children	to	be

inoculated	with	Salk	vaccine. He	has	asked	this	newspaper	for	the	privilege	of

stating	his	side	of	the	case. His	statement	follows:
	To	the	Editor	of	TheBanner:

"Are	We	Guinea	Pigs?" For	the	benefit	of	an	uninformed	public	I	would	like	to	make	my	position,	in

refusing	to	have	my	children	inoculated	with	the	Salk	vaccine,	better	understood. I	am	not	a	belligerent	person,	neither	am	I	a	conformist. I	try	to	obey	the	laws	of

the	land,	except	where	I	think	they	infringe	my	individual	rights. My	Bible	teaches	me	that	the	Creator	sealed	our	bloodstream	for	specific	reasons

and	with	a	lot	more	brains	than	the	human	race	has	today	and	that	he	did	not

intend	it	to	be	polluted	with	so-called	serum. Good	health,	in	my	book,	can	be	defined	in	two	simple	words—assimilation	and

elimination. We	are	the	product	of	what	we	eat. I	live	in	the	country,	grow	my

own	vegetables	on	organically	fertilized	soil	and	we	have	one	cow	from	which

we	obtain	pure	milk. I	have	read	where	the	U.	S.	is	the	most	unhealthy	nation	in

the	world	and	the	rejections	made	by	the	Armed	Services	seem	to	confirm	this

fact. Doctoring	has	become	one	of	the	most	profitable	professions,	simply	because

people	have	been	brainwashed	by	clever	advertising	to	think	that	most	of	the

foods	we	buy	in	the	stores	is	good	for	us,	when	in	fact	the	reverse	is	quite	true. Our	soil	is	being	ruined	by	chemicals	and	the	foods	we	get	in	the	store	are	all

doctored	with	some	form	of	additives	to	prolong	shelf	life. I	wish	you	could	read	the	stacks	of	mail	I	am	receiving	from	people	in	all	walks

of	life	who	praise	me	for	the	stand	I	have	taken	against	compulsory	inoculation. I	think	the	following	quotes	from	an	article	which	appeared	in	the	Tri-State

Medical	Journal,	February,	1959,	by	Fred	B.	Klenner,	M.D.,	should	be	of

interest:

"In	1955	we	were	told	by	the	National	Foundation,	the	United	States	Public

Health	Service	and	‘lesser’	Public	Health	Departments,	Medical	Societies

through	their	political	officers	and	appointees	that	ONE	injection	of	the	currently

used	polio	vaccine	would	give	prolonged,	possibly	lifetime	protection. In	1956

we	were	told,	after	those	receiving	the	initial	shot	developed	polio,	that	a
	‘booster’	or	second	shot	was	necessary	to	raise	the	protective	antibody	level	to	a

height	whereby	90%	protection	against	paralytic	infection	would	be	assured. In

1957	we	were	told,	after	those	receiving	the	second	injection	also	developed

polio,	that	a	third	‘shot’	was	imperative	to	effect	absolute	protection. For	some

this	was	their	fourth	and	even	fifth	boosters. Now	in	1958	we	are	told	that	a

fourth	shot	is	"Expedient." Dr.	Joseph	L.


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 raisin
compote - 1000
• 7 pm – Drink vegetable broth (cabbage, car-
rots, beets, onions, potatoes, dill, parsley) - 200
• 10 pm – Drink herbal Java tea or compote -
200

The 2nd day:
• 8 am – Drink herbal Java tea with honey or
compote - 200
• 11 am – Eat bu ckwheat soup – 250; starting
on the second day, eat one raw quail egg 3 times
a day on an empty stomach during the whole pe-
riod of coming out of a fast (don’t be afraid be-
cause quails don’t carry salmonellosis). This is
required because quail eggs contain the entire
periodic table elements, including natural stem
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcells, which are so essential and important for
the body after dry fasting. Women can apply fa-
cial masks: mix quail eggs with cedar oil, apply
this mixture for 20 minutes overnight. Eat pollen
and royal jelly during the entire period of com-
ing out of a fast (put 1 teaspoon under the
tongue on an empty stomach in the morning).
• 2 pm – Eat vegetable soup (cabbage, carrots,
beets, onions, potatoes, dill, parsley) – 200
• 7 pm – Eat rice soup - 200
• 10 pm – Drink compote and herbal Java tea
with honey - 200

The 3rd day:
• 8 am – Eat a fresh cabbage salad - 200, drink
fermented milk 200
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr• 2 pm – Eat fish soup (from greenling, salmon,
humpback salmon), drink tea, compote, kefir,
eat honey
• 6 pm – Eat boiled beets, cereals, drink tea,
compote, or kefir
• 10 pm – Drink herbal tea with honey

The 4th day:
• 8 am – Drink fresh juice, eat salads or cereals
• 12 am – Eat buckwheat porridge 200, a vege-
table salad
• 3 pm – Eat a fresh cabbage salad - 100, fish
soup, drink fermented milk 100
• 6 pm – Eat vegetable soup - 200, drink fresh
juice
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr• 9 pm – Drink fermented milk 200, eat any ce-
real

The 5th day:
• 8 am – Eat oatmeal with dried apricots - 150,
drink green tea - 100
• 1 pm – Eat steamed vegetables (carrots, beets,
cabbage) - 150, drink fresh juice - 200
• 5 pm – Eat soup (carrots, beets, cabbage, dark
bread crackers or bran sticks), 1 apple, drink
herbal tea with honey
• 9 pm – Drink fermented milk 200, eat fresh
fruits

The 6th day:
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr• 8 am – Eat raw  grated vegetables or fruits 250
• 1 pm – Eat a vegetable salad and a vegetable
soup with a piece of bread or porridge with a tea-
spoon of oil. Drink fresh juice - 250
• 5 pm – Eat soup (carrots, beets, cabbage, dark
bread crackers or bran sticks), 1 apple,  drink
herbal tea with honey
• 9 pm – Drink fermented milk -  200, eat fresh
fruits

The 7th day:
• 8 am – Eat raw grated vegetables or fruits -
250
• 1 pm – Eat 200g of lean fish cooked in any
way, except for frying. Combine it with a green
salad. Drink fr esh Juice - 200
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr• 5 pm – Eat borscht - 250, 1 apple, drink herbal
tea with honey 200
• 9 pm - Drink fermented milk - 200, eat fresh
fruit

The 8th day:
• 8 am – Eat fruit, drink herbal tea with honey
- 200
• 1 pm – Eat fish baked in foil, a vegetable salad
- 200, drink dry red wine half diluted with boil-
ing water - 200
• 5 pm – Eat borscht - 250, 1 apple, drink herbal
tea with honey - 200
• 9 pm – Drink fermented milk - 200, eat fresh
fruits

Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr
The 9th day:
• 8 am – Eat raw grated vegetables or fruits -
250
• 1 pm – Eat fish soup, a vegetable salad - 200,
drink dry red wine half diluted with boiling wa-
ter - 200
• 5 pm – Eat borscht 250, 1 apple, drink herbal
tea with honey - 200
• 9 pm – Drink fermented milk - 200, eat fresh
fruit

A nutritional program for coming out of a
fast
After fasting, you can normalize digestion eas-
ily and quickly.
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr• Make it a rule not to eat after 7 pm. If you fol-
low it, you will sleep well at night and feel
fresh in the morning. Your body will self -de-
tox and  your fat content will be balanced.
• Eat breakfast anytime between 8 -10 am (ear-
lier if possible). Eat fresh vegetable salads; in-
clude carrots, cabbage, and greens (braised
vegetables in the winter). Bread from
sprouted grains with honey or seaweed or
porrid ge with a drop of oil will be your main
course. Together with cabbage, carrots, and
greens, they will stimulate your digestive
tract functioning and healthy microflora; re-
store endocrine system functioning through
feedback. Eat a salad first. It will activ ate a
number of processes that underlie the normal
functioning of the body. For example, it
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frstimulates the secretion of digestive juices,
because raw vegetables are rich in natural
stimulants. After a few years of this type of
nutrition, you will feel that  your body prefers
this food. As a result, fresh vegetables and
fruits can constitute 60% of your daily diet.
Fresh vegetables, fruits, and juices are rich in
energy and vitality.
• People who are prone to obesity should avoid
eating sugar, bread, and cereals or eat them in
minimal quantities, though porridge must be
fresh. It’s absolutely necessary to chew them
carefully. When eating fast, a person eats 3 -5
times more porridge than necessary. It leads
to obesity. If you eat a small amount of it,
chewing it to the state of milk (according to
H. Fletcher), you’ll get rid of constipation,
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frimprove bowel movement (it accelerates four
times while chewing), and eliminate conges-
tion in the gastrointestinal tract.
• For very effective body detox, take Zal-
manov’s mixed turpentine baths when com-
ing out of a fast. A full course consists of ten
baths.

Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr19. What diseases can be cured through
dry fasting?

19.1. Dry fasting for acute diseases.
First of all, let’s clarify what a disease is. Let’s
call a disease a certain temporary state of the
body, during which it goes from its stable state
(health) of functioning into another (unhealthy)
state, which is not characteristic of it. The body
unbala nced by a disease puts efforts (therefore,
vitality and energy) to return to its original
(healthy) state. An acute disease is a time period
when the body tries to restore its former
(healthy) state by activating vital forces and
wasting energy. The signs of an acute disease
Copyright © Vera Giov


 the body knows it has reserves for its use in time of n eed. You should be at all times comfortable in your
body.

Is eating sea salt all right?
Extracted sodium chloride, in any  form is an irritant and is toxic to the body. It deadens the taste buds’ a bility to sense sweet,
sour, or bitter (which is why salt users often say that food has no taste w ithout salt), retards digestion and excretion, and upsets our
critical natural water balance.
W e must take care to distinguish here between extracted sodium chl oride “salt” (which is deadly), and the sodium and other
mineral salts that occur naturally and abundantly in whole plant foods  (which are vitally important nutrients needed by every cell of
our bodies). Eating a variety of vegetables, especially celery and tomat oes, provides all the organic salts and other minerals our
bodies need in just the right amounts and combinations we require.
Our cells rely on a delicately regulated ratio of sodium and potassium, wi th sodium residing outside the cells (extracellular) and
potassium inside (intracellular). If the potassium/sodium ratio is a t all out of balance, cellular dehydration or super saturation result.
Either of these conditions seriously compromises cellular function.
If we lose too much sodium through exercise or any other effort that resu lts in perspiration, potassium is “pulled” out of the cell
to maintain the proper ratio. Attempting to compensate by consuming salt  simply stresses the body even more, like trying to make
up for lack of sleep by drinking coffee. The potassium within the cel l must be replaced in order for the cell to “hold” sodium
extracellularly again.
The salt in seawater causes dehydration regardless of how it is consu med. Ocean water is caustic and irritating, tastes vile, and
causes people to vomit. In quantity, drinking seawater causes death with in days, even though it is diluted by a lot of water.
When we extract salt and ingest it with our meals, we head in the sam e direction, only at a different speed. Removing the salt
from seawater gives us sea salt, the very substance that causes  death by dehydration. Consuming sodium chloride of any kind—
including sea salts and other highly marketed, pricey specialty s alts—is a self-destructive practice. Specialty salt produce rs expend
great effort to convince you that you “need” the extracted minerals i n their products to offset a grave nutritional imbalance common
in modern society. (Such deficiency may indeed exist, but in any case it  can be healthfully remedied only by eating an abundance of
low-fat raw plant foods. To do otherwise only creates more nutritional imbal ances.)
True, we need minerals … but we need to ingest them in the quantities and the form in which they occur in whole plant
foods. Eating a highly mineralized form of poison makes no logical sense whats oever.
Salt eaters who cease the practice can often take years to expel all of  the retained salt from their bodies. But take heart, as the
bulk of salt (and cravings) diminish significantly within just a f ew short weeks of total abstinence. I cannot overemphasize the
importance of making the commitment to wean yourself from this ubiquitou s poison.

Can I use vinegar in my salad dressing?
All forms of vinegar, including apple cider and balsamic, are highly toxi c to the human body. Vinegar is made by diluting one
part acetic acid (a common poison found in any chemistry laboratory … in  a bottle with a skull and crossbones) with 19 parts
water.
Vinegar excessively stimulates the thyroid gland, leading to hyper thyroidism and eventually hypothyroidism and concomitant
health issues such as endocrine disorders, calcium metabolic disorders, metabolic rate disorders, fat metabolism problems, body-
weight issues, lethargy, headaches, and the classic bulging of the e yes. This stimulation also accelerates the aging process. The body pulls phosphorus from the adrenal glands to negate the effects of ac etic acid in the system. Depleted phosphorus
results in impaired function of the adrenal glands and thus, again, the  entire endocrine system. The outcome of all this can include
body odor, pains in the heart, rapid pulse, increased mucus production, chronic fat igue, and headaches. Repetitive use of vinegar
will also result in hardening of the liver. Vinegar should not be cons idered “food.”

Is it okay to eat frozen produce?
Some damage to living foods occurs when they are frozen. Freezing can ex pand and burst cell walls, and the resulting
oxidation diminishes the nutritional value of the food. However, nuts and s eeds, which are designed to survive through cold winters,
are less damaged by being frozen. Generally, the lower the water and the  higher the fat content of a whole, fresh food, the better it
will take to freezing.
As for fruits and vegetables, the practice of freezing should be minimi zed but not necessarily eliminated, as it is one of the
least-damaging ways to preserve foods (especially when a chest free zer is used instead of the frost-free variety). One advantage of
freezing food relative to other forms of preservation is that freezing  introduces no known toxins.
You should be aware that eating frozen and ice-cold foods damages the essen tial bacterial colonies that live in your gut and
may be harmful to the bacteria that produce vitamin B 12. Once again, we see that eating foods as we find them in nature proves to
be the most healthful … it is true every time.

Are dehydrated foods OK to eat?
Dehydrated foods are not whole foods; they have had their water removed. Unfor tunately, we have not been taught to
recognize the vital value of water as it comes packaged in fresh plant foods.  Fruits and vegetables are nature’s most pristine water
filters, and the water we cook and dehydrate out of them can never be adequate ly replaced. Drinking water, no matter how purified,
alkalized, or “structured,” just doesn’t compare.
Dehydrated foods can never be as nutritious as the whole, fresh foods they s tarted as. Nutrient damage has been shown to
occur, even if the water is replaced. The use of dehydrates is a personal de cision, but dried foods should always be considered at
best a compromise, second in quality to whole, fresh, ripe, raw, organic fruits  and vegetables.
Current research indicates that vitamin B 12  changes to an analog and unusable form where it is found in dehydrated foods.
This appears to be true, by the way, for spirulina, chlorella, algaes, and othe r pills and powders made from ocean plants.

What about spices and condiments?
In Natural Hygiene, there is a saying, “If you can’t make a meal of i t, it likely is not people food.” When people hear this
statement, they often view it as draconian and idealistic, for it rule s out the consumption of virtually all spices, seasonings, and
condiments. Yet, think about it: no creatures in nature season their f oods, nor even generally combine more than one food in a meal
(at least not for purposes of gustatory pleasure).
Y es, humans are undoubtedly different than the “lower” animals. W e h ave the dexterity and the equipment to mix up grand
concoctions (“combo-a-bombs,” as R.C. Dini so aptly dubbed them), and we have  the ingenuity to create gloriously seasoned taste
treats. But I promise you, our digestive systems have not kept up with  our creativity—not by a long shot. In fact, they are virtually
identical to those of our ancient ancestors, as well as those of modern-day  frugivorous anthropoid primates. By design, we are
meant to eat one whole plant food at a time, unadorned, until we have made a mea l of it.
Herbs and spices like garlic, onion, curry, cumin, ginger, cayenne, chili  powder, and oregano contain alkaloids and other toxic
chemicals. These seasonings stimulate our taste buds and nerves wh ile delivering toxins to our nervous systems. Their use should be
avoided, or at least minimized. They act as irritants in the digestive  tract, often causing the body to produce mucus for protection.
They also function to disguise the bland or noxious taste of cooked foods and seduce  us into consuming foods that would not attract
us on their own.
Like salt, spices provide such an intense “flavor hit” that our tas te buds lose their ability to recognize the natural but more
subtle tastes of fruits and vegetables. The same holds true for the use  of all condiments, including mustard and ketchup.

Can I drink coffee on the raw diet?
The beans in coffee are roasted, making them no longer a raw food item. The fa tal dose of caffeine is 10 grams, the amount in
approximately 70 cups of coffee. Caffeine is considered such a powerful drug t hat just three cups of coffee supplies enough caffeine
to disqualify an athlete from competing in the Olympic games.
Many people take one tenth of the lethal dose every day. I had one patient who dra nk over thirty cups of coffee per day. His
health was failing, but it was regained when he stopped this noxious habi t


 may have, including HIV, cold sores, inﬂuenza or other viral diseases. But most importantly, this is a product that can literally save your life if we see this global pandemic become a reality. It doesn’t mean this product is a magic bul
-
let that’s absolutely going to save your life. Because if you don’t support your immune system by changing your lifestyle to get healthier, then you’re going to have reduced odds of success. In other words, if you continue to smoke cigarettes, eat fried foods, avoid physical exercise, avoiding taking vitamin D supple
-
ments, avoid getting natural sunlight on your skin, if you spend most of your time under ﬂuorescent lights or breathing toxic fumes during a long commute, or you have a high stress environment, then all of those things are going to suppress your immune system and there’s no medicine in the world that can cure you of inﬂuenza. To beat the ﬂu pandemic, you have to get plenty of water, you must get adequate levels of sleep, you need to radically alter your diet, shift to healthier foods, give up unhealthy habits like drinking coffee, smoking cigarettes, drinking large amounts of alcohol, breathing secondhand smoke and so on. All these things affect your outcome.
But even if you have a poor lifestyle, a product like this Jenny Lee A-V tincture will still enhance your odds of
resisting the ﬂu and surviving it. So even if you are smoking cigarettes, eating pizza and chowing down on fried foods all the time, at least a product like this can increase your odds, but it’s not a replacement for be
-
ing a wise consumer. So I hope I’m making myself clear on this: don’t look at this product or any product out there as a miracle cure, especially if you continue to pursue unhealthy lifestyle habits. But if you want an ally in the battle to resist the ﬂu and survive the ﬂu pandemic, this is an excellent choice. If you don’t buy it from Jenny Lee Naturals, then at least, for your own sake, buy some of the bulk herbs and make your own tincture.

(Recipe below.)
Beat the Bird Flu Virus
6You Can Taste the Potency
Let me warn you up front, this is not a delicious tincture. This is not some candy being disguised as medi -
cine. This stuff tastes pretty awful and if you think about what’s in it, you’ll understand why. There are some
rather bitter-tasting herbs in there. But it is in fact the taste that lets you know this is the real thing. Because if you buy some herbal tincture that tastes sweet, or it just doesn’t taste very strong, then chances are you’ve purchased a product that’s highly diluted (a lot of cheap herbal tincture products are like that). Real herbal tinctures with medicinal value have a strong taste. They are usually extremely bitter. They should make your face go into all sorts of bizarre contortions. That’s how you know you’re getting a potent herbal tincture, and that is deﬁnitely the case with this Jenny Lee A-V product.
I’ve tasted it myself and at that moment I made myself a promise that I would never use it again unless I
was around people who were infected with the ﬂu, or if there were a global ﬂu pandemic and I wanted to have the best possible defense against that pandemic. This is deﬁnitely not a product you want to be using on a daily basis. This is not some vitamin supplement. You don’t need these herbs every single day unless you’re ﬁghting the ﬂu or battling cancer.
The other thing to know about this product is that you shouldn’t take it if you’re pregnant or if you are expect
-
ing to become pregnant. Some of these herbs are contraindicated with pregnancy. One of the ingredients,
St. John’s Wort, is also known to interact with various prescription drugs, so if you plan to take this product, this is something you should deﬁnitely discuss with your doctor to make sure it is aligned with whatever health strategy you are currently pursuing. In particular, St. John’s Wort can interfere with various heart drugs and reduce their effectiveness. So prescription drug dosages may need to be modiﬁed when taking
this product.
Don’t Wait Until the Pandemic Strikes to Prepare
By the way, if you’re reading this and the global ﬂu pandemic has not yet become a genuine outbreak, then you still have a chance to get these products. They have an extended shelf-life -- several years if you refrigerate them -- meaning that you can buy them now, put them in your fridge and use them years later with the same medicinal effect. And why should you buy them now? Because this report is being shared freely with readers around the world, and experience tells me that when people get their hands on this in
-
formation, they’re going to forward it to their family and friends and coworkers, and this is going to wind up being downloaded and read by a very large number of people, probably a few hundred thousand (and that’s BEFORE there’s a ﬂu pandemic).
Most of those people are going to wait around and do nothing about the ﬂu pandemic until it hits. They won’t
modify their lifestyle, they won’t boost their own immune system function, and they won’t order products that can defend against the ﬂu until the day this epidemic really hits. One of these days there will be a news headline in USA Today or some other national newspaper that says “Global ﬂu epidemic strikes USA!” -- and it will be talked about on the news, in all the newspapers, and all over the internet. You’ll hear that people are getting sick and dying from this ﬂu pandemic and, oh, the U.S. government didn’t do anything to prepare for it, and gee, there’s not enough vaccine to go around. I can hear the useless chatter already.
Beat the Bird Flu Virus
7Most People Will Wait Until It’s Too Late
That’s the day when it’s too late to order this product, because I can absolutely guarantee that, given hu -
man nature and the way people think, 99% of the population will wait until that day to do something about
it. On that day people are going to call up Jenny Lee Naturals and they’re going to start ordering 20 or 30 bottles at a time, and Jenny Lee Naturals is going to run out of product in a matter of hours. Even with their best efforts, they won’t be able to manufacture enough product to meet the skyrocketing demand as people suddenly become aware that this pandemic is real, and they suddenly want to be saved from it, because none of them actually did anything to enhance their immune system function. They kept on suppressing their body’s defenses by eating unhealthy foods and following unhealthy habits. Now all of a sudden the pandemic has hit and they are scared... they want something to protect them and they’re going to buy it in
large quantities, foolishly thinking they can buy their way out of a personal health crisis.
That’s human nature, that’s the way people think. And if you wait until that day, you’re probably going to
ﬁnd yourself at the end of a long waiting list. So then what will you do? You’ll go out to the health food store thinking, well, I’m going to buy up all these ingredients myself, and you’ll ﬁnd that, strangely enough, all of these key antiviral ingredients are already wiped out of stock at the local health food store. So you’ll say, well, gee, I’ll go online and I’ll ﬁnd an herbal store or some kind of vitamin store and I’ll order these products there. So you do that, and sure enough they take your order and charge your credit card. You think you’re all set until, a few hours later, you get an email that says “All the items you ordered are out of stock, please wait 4 to 6 weeks for delivery.” You’re thinking, “I need this stuff TODAY, not in four to six weeks!”
It’s at that point that you’re going to realize you’re too late, and you’re going to get desperate. What I’m say
-
ing here is don’t get caught with your pants down in this situation. Don’t be the last person to realize that
something needs to be done. Don’t join the masses who are ignoring this problem and then, all of a sudden one day, getting panicked because it’s showed up on the evening news and now they realize they really,
truly might be killed by this virus if they don’t get some protection.
The Government Won’t Save You
And for goodness sake, don’t trust the U.S. government to do anything about this. As usual, the bureaucrats are bumbling around doing absolutely nothing useful for the public. There will be no vaccine distribution system in place that’s sufﬁcient to reach the entire population. Some people are going to have no vaccine whatsoever, no question about it. The vaccine, if it even exists at all, will be rationed. There will be extremely limited supplies. The elderly will probably get it ﬁrst, followed by young children. Most adults are unlikely to get any vaccine whatsoever. And all the while the government is going to be making public statements saying that it is doing everything in its power to protect the public from the ﬂu pandemic. Of course, it will all be hogwash, because if they were doing everything in their power, they’d be doing something today to put such a system in place and there wouldn’t be a vaccine crisis in the ﬁrst place. But just like the population,
the government doesn’t like to plan ahead.
The bottom line to all this


 a rather peculiar philosophy. He said it's a day ruined when
somebody doesn't give him a piece of his mind or chews him out. However, he is afraid to give anyone a piece of his mind because he says he doesn't have that much to spare.
He tells the story that he and his wife had not been married very
long before he did some foolish thing and his wife was really letting him know that he was not the king that she thought she married. He said, 'Tm sorry, dear. Forgive me. If it were not for you I might not make it through the pearly gates." And that woman could not stay mad
at a man who said that.
Another time he did something silly and deserved a good repri-
mand.
His wife said to him, "What would you do if I left you?" "Honey, you know what I would do if you left me?" "No," she said, "what would you do?" "I would go with you." 168 She flat could not stay mad at him. They are the two most charm-
ing love birds you've ever seen.
His wife adores him, and so do his children, his secretary, and
employees. No man knows a man any better than his own children, his secretary or his administrative assistants, and yet there's nothing they would not do for him.
Some have asked Carey Reams about his scholastic background. This is his answer: "Is a man any better mechanic because he bought his tools from
any special warehouse?
"I studied in some of the world's best universities and under fa-
mous tutors. My wisdom came from God. He is my best teacher.
"At my age I do not care to tell wh ere I got my tools lest I should
boast of any other than God alone. Education is only the tools anyone
works with. Wisdom comes from God. Without knowledge and ordi-nary horse sense, or common sense, anyone would not know what God was saying to him in higher mathematics, chemistry, physics, bi-ophysics, or any other related field unless he had prepared himself ed-ucation wise by studying to show himself a workman that needeth not to be ashamed, rightly dividing th e truth. God said, 'To him who has it
shall be given.' I praise God that He has chosen a nobody like me to help carry the cross."
Reams is a man of great faith. He does not tell God how to answer
his prayers. He seldom ever asks for anything. He just knows that God will supply his needs and his wants for His glory.
He never screams at all. He never says anything against those who
scream even though he often tells them that there is a better way of doing things. Screaming isn't faith. Children of God may have to scream until they learn to exercise their faith. But once they learn to exercise their faith, then all things are theirs, he says.
"One of the sad things I have witnessed is the people that are
deathly ill go to a religious meeting and come out saying, 'Praise God, I am healed,' and our instruments show they are not healed. And yet
they will not believe these instrument s; consequently, they die. It is
glorious for people to go to a meeting and be healed, and when they 169 are healed, these instruments that the Reams testers use also show they
are healed," comments C. Reams.
He is the first man to ever express every degree of body chemistry
in biological mathematical terms. Reams hates the word "diagnosis" because he wants no one guessing at anyone's life. He says he has never made a diagnosis and he never will. He says he does make an analysis which can be proven and substantiated. He invites a true in-vestigation of his methods and is willing to teach it to those that are able to use it. He wants to use it only for the glory of God.
Reams is often accused of a conspiracy against the nation. He does teach seminars, and each tester goes out and does his
thing in his own way. The same as those who take a Dale Carnegie
course. He does not any more have a conspiracy than any university has which teaches in the chemistry classes how to manufacture or dis-till whiskey, or how to make wines. This does not make the students a conspiracy against the nation. There is no way that he is linked direct-ly to the students, nor does he r eceive anything from the students other
than the price of the seminars.
There have been three attempts to poison Carey Reams. One was on October 3, 1975, by putting strychnine into a pear he
had on his desk. He took one bite of it and in fifteen minutes was des-perately ill. He heaved for several hours. He knew not to drink any water. He knew not to go to a hospital in that area because the doctors would have given him something to kill him.
On January 23, 1977, poison was placed in his food while he was
in one of the larger motels. He was in the hospital 89 days, and as a result of this poisoning had to go through surgery twice. Once while in intensive care the oxygen was turned off and the administrative assis-tant came in, found him in a coma. It was 14 hours before he came back to reality.
He has to be careful where he travels, where he eats. Most of the
time he travels by car with a bodyguard. It is strange that in a free country a man like Carey Reams has to take an these precautions to live. There are countries in the world which offered him all kinds of protection if he would come there and practice, and would even give 170 special air rate for people coming to see him, and yet he has not ac-
cepted these offers because he believes that America is worth fighting
for.
When asked how many grandchildren he has he says, "Fifteen, the
last I counted them." He wants America to be a place where his grand-children can have life, liberty and freedom of speech and freedom to
go to whom they wish with their health problems, without needing at-tention by the police, or without harassment by the government. He wants them to have a freedom of choice to choose their work. He wants them to grow up to be men and women of God. Persons who are fearless, and will carry on regardless of the problems that are put before them.
"I have no troubles and no worries," remarked Reams. "Trouble is an assignment, a problem, that God gives us to cuddle
us a little closer to our heaven ly Father. Problems become trouble
when a person with the assigned problem is either in too big a hurry to work at the problem, or feels that they are too good to work at the problem, or are so panic-stricken that  they refuse to tackle the prob-
lem, or else they are just too lazy to do it, or they can procrastinate, then the problem becomes a worry.
"So these are the conditions that make for worry. I love my wife
very much but for 25 years of our married life she stayed two weeks behind with her worrying. I felt so sorry for her. One day I asked God about worry, and He said, 'WORRY IS THE DEVIL'S PRAYER.' So I wrote on little cards: JESUS SAID THAT WORRY IS THE DEVILS PRAYER, and stuck them up an over the house. And to this day she has never worried again.
It is absolutely impossible to worry and to pray to the Lord Jesus
Christ at the same time."
Reams is a very unselfish man and anything that he can do for an-
yone he does and he does not feel that he is being imposed upon. Most of the time he will do things before  he is asked. He is very apprecia-tive of any kindness extended to him.
One of the things that he said was a little difficult for him was that
when younger people wish to help him across the street, or to do any-171 thing for him, he had to learn to accept it graciously, even though he
felt he did not need it. He was a Boy Scout (Eagle Scout and Scout
Master) many years and loves to work with young people. He is never too busy to help them with their problems.
Reams has some favorite sayings such as: "Hate is one of the great causes of illness, beside the mineral defi-
ciency."
"Hate is the breaking of the Golden Rule because you must hate
yourself before you can break the Golden Rule."
Regarding the Golden Rule Reams says, "Much illness could be
prevented, food digestion improved and constipation greatly relieved if more people would live the Golden  Rule. It is impossible to speak
unkindly about anyone and love them too. Anyone may unintentional-ly cause a person to feel inferior or may be a threat to his vanity, and consequently, in his own egotistical defense he forgets the Golden Rule.
"In an cases that this situation exists the predominate factor is fear.
So in self-defense unkind words are spoken.
"Anyone who disobeys the Golden Rule only exposes his own true
character. ('Judge not, that ye be not judged. For with what judgment ye judge, ye shall be judged:. and with what measure ye mete, it shall
be measured to you again. And why be holdest thou the mote that is in
thy brother's eye, but considerest not the beam that is in thine own eye?' Matthew 7: 1


. The benefits of fiber from bran are unproven. The large bulky material may irritate your
digestive tract. Bran-enriched food, especially bran that is not thoroughly fermented, will have
extremely high amounts of demineralizing phytic acid. Focus on foods that taste good and are easy to
digest and absorb rather than foods that the television or government says are good but that your body
feels repelled by.
Indigenous People’s Fermentation of Grain
It is difficult to hand tailor the available information on grain and legume toxicity and transform
it into guidelines for making all grains safe to eat. Each type of grain has a substantially individual
botanical structure. Further, each grain species has regional differences; for example, there are more
than 50,000 known varieties of wheat.
39b
 The concentration of grain toxins may vary widely based on
the particular grain and its regional variety.
To make grain, nut, legume, and seed consumption healthy we need to remove as much phytic
acid and other grain toxins as possible. Because each grain, nut, bean or seed is its own entity, each
requires different types of attention to make it safe to eat. How safe grains are for you to eat variesgreatly based on your genetic lineage, how old you are (kids are far more susceptible to wrongly
prepared grains), how efficient your digestion is, how many grains, nuts, seeds and beans you
consume, and what other foods you eat.
Indigenous people went through extreme lengths to process their grains to make them healthy to
eat. In our modern culture we do not go to these same lengths, and suffer as a result. The lesson I have
learned from the proper preparation of grains and beans is that there are no shortcuts. One wrong
move with them, and your teeth might be crumbling apart. Food fermentation preserves food, enriches
the vitamin and amino acid content, removes plant toxins, and decreases the cooking time. Grains that
are prepared for alcoholic beverages are at first sprouted.
Rye, Wheat, Spelt, Kamut, and Barley
Indigenous cultures know how to prepare grains and beans properly to ensure optimal health. In
the Loetschental Valley in Dr. Price’s time the natives did not have doctors or dentists because they
did not need them. They also consumed large amounts of sourdough rye bread. A careful analysis of
the Swiss diet nutrient chart earlier in this book shows that the high alpine rye bread only provides a
little bit more than 0.1 grams of phosphorous in the daily diet than white bread. This is not the huge
difference in nutrients that whole grains are supposed to have over white flour. The explanation for
this is that the people of the Swiss Alps did not use the whole rye grain.
As in many cultures across the world, the Swiss natives started with a whole rye kernel. But
after grinding it slowly on a stone wheel, they sifted the rye and removed approximately ¼ of the
flour mixture by weight of all impurities.
40b
 Bran and germ consist of approximately 15-20% of the
entire kernel. To be clear, if they started with one cup of flour, after sifting they would have ¾ of a
cup of flour remaining. This rye bread still probably contained trace amounts of bran and germ
vitamins. Even without knowing the science of phytic acid and lectins, they removed the phytic acid
through fermentation, and removed toxic lectins in the germ and bran of the rye grain by sifting out the
germ and the bran completely. It is likely then that the safe consumption of our most common grains
similar to rye, like wheat, kamut, spelt, and barley involve a substantial or complete removal of the
bran and the germ. The high Alpine natives produced a sourdough rye bread in large batches, which
included a four-and-a-half-hour hand mixing time.
41b
 While the people in the Loetschental Valley
baked their bread once per month, a more ancient recipe was based upon only one single communal
bread baking per year. That means for the rest of the year the bread aged while it was hung on walls.
There is evidence that aging grains under certain conditions removes phytic acid and it may also
further degrade other grain toxins.
When considering healthy grain consumption we often overlook the importance of the other
foods eaten with the grains. How healthy a grain is to eat for the health of your teeth depends on how
much phytic acid and other toxins the grain has as well as how much or how little calcium is in your
diet. The Swiss natives who enjoyed near total immunity to tooth decay understood this principle and
combined their rye bread consumption with cheese and milk in the same meal. This food combining of
calcium-rich cheese and milk, and vitamin C-rich dairy products protected them against any residual
grain toxins left in their bread not destroyed by milling, fermentation, sifting, baking and aging. The
secret to the healthy Loetschental Valley people is their preparation methods which produced grains
low in toxins, as well as their consumption of grains in combination with dairy products which were
high in calcium, phosphorous, and fat-soluble vitamins.
Wheat and dairy products eaten together is not just seen in the high Alpine villages. In Africa atraditional dish made from wheat known as kishk involves a laborious process to make the wheat safe
to eat. First the wheat is boiled, dried, and then ground. The bran is completely removed as in the
case of the Loetschental rye preparation. Milk is soured in a separate vessel, and then milk and bran-
free wheat are soured together for 24-48 hours, and finally dried for storage.
Ancient beer recipes do use the bran and germ of grains. Ancient beer is a fermentation method
that extracts the good vitamins from the bran and the germ without exposing the beer drinker to the
grain toxins. Unfortunately modern commercially brewed beers can cause cavities.
Healthy Oats
The Gaelics of the Outer Hebrides regularly consumed large amounts of oats, but they did not
suffer from scurvy, rickets, or tooth decay. In contrast, rickets was very common in more modern
parts of Scotland where oats were also consumed. The difference between the two oat-eating groups
was the fat-soluble content of their diets, and how the oats were prepared. Oats were stored outdoors
after harvesting and the oats partially germinated for days or even weeks in the rain and sun.
42b
 The
outer husk was collected and fermented for a week or longer. This could have been used to produce
an enzyme-rich starter for souring oats. Oats may have been fermented anywhere from 12-24 hours
and as long as a week. I am unclear if the oats were consumed whole, or if the bran was removed. I
am further unclear on all the details on how oats were prepared. Modern oatmeal flakes typically
have the bran removed. The diet of the Outer Hebrides was extremely rich in fat-soluble vitamins A
and D from cod’s head stuffed with cod livers which would protect against phytic acid. Their diet
was also very rich in minerals from consumption of shellfish which could replenish potentially lost or
blocked minerals if there was any phytic acid left in the oats. The combination of soil tending, careful
oat preparation, and a mineral- and fat-soluble rich diet allowed oats to be a healthy staple for the
isolated Gaelic populations.
Unlike the careful harvesting and storage of oats by isolated cultures, even organic whole oats
you buy in the store are heat treated and they are not left in the fields to germinate and dry. Oats are
heat treated because the high fat content of this grain can easily suffer rancidity during storage. The
heat treated oats lose their entire phytase enzyme content however, so soaking or souring oatmeal will
not destroy any phytic acid prior to cooking. There is a surprising percentage of people I have talked
to who have cavities or whose children have cavities who are heavy oat eaters. This confirms the
results of the Mellanby’s years of human and animal trials. In the rickets experiments, oats that are
first sprouted and then soured for two days lost their ability to produce rickets.
The problem with preparing truly healthy-to-eat oats is that you need to special order oats that
are still alive in order to sprout them. I am uncertain if you can make heat treated oats safe for the
health of your teeth. My suggestion would be to sprout oats for two days and then to dry them and
remove the oat bran through grinding and sifting or flaking. Then you would need to sour oats at a
warm temperature with a starter for 24 hours before consuming. The consequences of oats that are not
expertly prepared for our teeth are a documented cause for concern.
Healthy Rice
In rice-eating
 countries across the globe, rice is rarely consumed in its brown form, with the
whole bran. In a quest to find the most ancient and traditional preparation methods, I found several
accounts of partially polished rice. Rice is traditionally stored in its husk, and then fresh poundedbefore cooking. How much bran is removed in traditional brown rice preparation seems to be
dependent on the breed of rice, and the other foods available in the diet. Ancient rice preparation
included low tech milling, such as tumbling the rice with stones which removes a significant portion
of bran and germ from the rice.
43b
 But some portion of the bran and germ remain. That exact amount of
bran to be removed will depend on how long the rice is