 villi on the wall of the small intestine. The villi are like tiny fingers that
stick out from the intestinal wall to absorb nutrie nts from the digested food, which is primarily
liquid. The mucus on the villi blocks the absorptio n of nutrients from the food. Sometimes the
mucus gets so thick and tough it is almost like a p lastic film. Almost no nutrition can get through
to the body. A person with a severe mucus buildup c ould take $1,000.00 worth of supplements a
month along with a good diet and still get almost n o nutritional value from them. He or she
would be starving and therefore would want to eat m ore food including protein. That would lead
to more of the pancreatic enzymes being used to dig est the protein even though it could not be
properly absorbed. When all the pancreatic enzymes are used up, there are none left in the blood
to destroy cancer cells.
The okra is a very sticky, gooey, vegetable materia l. It tends to stick the pepsin enzyme to the
mucus on the intestinal wall long enough to digest some of the mucus. The E-3 is a powerful
tissue repair factor. It was originally developed f or the patient with stomach ulcers or colitis.
If the Okra-Pepsin-E3 capsules are taken for a few days to several weeks, one after each meal
(reduce the amount of capsules if diarrhea occurs),  the mucus will gradually be digested. The
blood can then receive more nutrients from the food, even if it is from a poor diet. Then, once a
year, take the Okra-Pepsin-E3 capsules again for a few days or a week to keep the mucus from
building back up.
The mucus blockage varies with different people. So metimes it blocks minerals and larger
molecules only, while in other people it partially blocks all nutrients.
While taking the Okra-Pepsin-E3 capsules people who  have heavily mucus-coated intestines
might find mucus coming out with their stool, convo luted like the intestines. Dr. Kelley has had
people who have been taking the capsules call him t o say that they think they have just passed
their intestines and what should they do? (He assur es them it wasn’t their intestines; it was ropes
— or tubes — of mucus!)
One 37-year-old patient called Dr. Kelley to report  that the Okra-Pepsin-E3 capsules worked a
miracle by relieving reoccurring pain that she had suffered with for years. (The pain would come
and go apparently without cause and felt like brick s were pressing against her internal organs and
lower back and at the same time her right side and leg would feel numb.) On the morning of the
eighth day, after taking one Okra-Pepsin-E3 capsule  with each meal for a week, she spent 45
minutes sweating, straining and pushing to have a b owel movement, and when it finally came
out she could hardly believe what she saw — long, i ntertwined black ropes (or collapsed tubes)
of mucus filled the toilet! She feels lighter now a nd hasn’t had the pain since that day. (After this
bowel movement and the disappearance of her pain sh e realized that there must have been a
connection to eating a large meal and the pain — fo od passing through the intestine would push
the mucus-coated intestine onto nerves, which cause d the pain and numbness.)
The Okra-Pepsin-E3 is indicated for both underweigh t and overweight people. In both cases
nutrients are not being absorbed. Even if they are taking enzymes to digest the food they eat,
they absorb only the smaller carbohydrate molecules  while the larger protein molecules are
blocked. In underweight people the carbohydrates ar e used efficiently (burned for energy, not turned into fat), but the person becomes thin as th ey lose muscle mass from lack of protein
absorption. In overweight people the carbohydrates are not used efficiently (they are turned into
fat), and this causes the person to become overweig ht as they also lose muscle mass.
Metamucil™ (Psyllium husks), one or two tablespoons  daily, mixed with water or juice, may be
taken to sweep the mucus out of the colon once it i s broken down by the pepsin in the Okra-
Pepsin-E3 capsules.
Note: Please see Resources, page 169, to order Okra -Pepsin-E3.
Cleansing The Colon
The Coffee Enema
A high, retention enema, using coffee, should be ta ken to aid in the elimination of toxic waste
material from the body. The coffee enema should be taken daily for as long as one is on
Metabolic Medicine’s Cancer Cure Program. After 35 years, Dr. Kelley still takes his daily
enema.
The coffee enema is very stimulating to the liver a nd is the greatest aid in elimination of the
liver’s toxic wastes.
The coffee enema, besides stimulating liver detoxif ication, also has beneficial effects in cleaning
the colon. Coffee is an excellent solvent for encru sted waste accumulated along the walls of the
colon. The caffeine also directly stimulates the pe ristaltic muscle to contract more powerfully
and loosen such deposits, which are occasionally vi sible as hard, black material and "ropes" of
mucus. Gradually, as the protein metabolism of the body improves, the muscle tone of the bowel
becomes normal and thorough evacuation is possible without the aid of the enema.
Essentially, the coffee enemas help the liver perfo rm a task for which it was not designed — that
of elimination in 1 or 2 years the accumulated wast es from many years of living in ignorance of
the laws of nature.
At first, most people dislike enemas and have psych ological barriers against them. Ignorance of
the purpose and function of the enema, as well as m isunderstanding of the proper procedure for
taking it bring about this aversion. I have observe d, however, that the persons most opposed to
enemas soon reverse their prejudices and become the  most avid supporters of them! In many
cases, the enema relieves distress and gives a sens e of well being and cleanliness never before
experienced. The proper removal of toxins and debri s from the colon is absolutely essential in all
conditions of disease and ill health.
It is most desirable to take the coffee enema early  in the morning and it may be repeated again in
early afternoon and/or evening, depending upon the toxic condition of the body. Enemas using
coffee in the afternoon or evening may interfere wi th sound sleep. If enemas are needed at these
times, many patients prefer to use only warm pure w ater omitting the coffee. But it is better to take coffee at these times also, and a weaker solut ion to permit sleep would be better than not
using coffee at all.
How To Make A Coffee Enema
1.  Just before bedtime each day, make a pot of coffee (1 quart). Unplug coffeepot and allow
to cool to room temperature.
2.  It is best to arise early enough each morning to al low time to take the enema in a relaxed,
unhurried state.
3.  The coffee must be regular, non-instant, non-decaff einated coffee. It must be prepared in
enamelware, Corning Ware™, glass or stainless steel, or by the tricolator filter method.
Aluminum or Teflon should not be used at any time! We have found the coffee that is
unboiled or prepared via the "drip method" is prefe rable. Use 3 to 4 tablespoons of
ground coffee to 1 quart of Filtered Reverse Osmosi s (RO) or distilled water. Any water
that enters into the body should be RO filtered or distilled water.
Avoidance of city water supplies (always chlorinate d, which has been strongly linked to
hardening of the arteries, and often fluoridated, w hich has been strongly linked to cancer
and thyroid disease) is most essential to removing stress from the kidneys. Pure RO
filtered water or distilled water should be used fo r cooking and drinking — and even for
preparing enemas, since a significant portion of th e enema water may be absorbed and
filtered through the kidneys. Even if one has a wel l, it should not be assumed safe. Often
toxic amounts of copper, cadmium, and lead are pick ed up from the plumbing even if the
well is pure. It is best to purchase a small distil ling unit and distill from one’s tap. If one
distills water from a city supply, one must remembe r that certain hydrocarbon
contaminants have a lower boiling point than that o f water. The distiller should have a
valve to permit their escape as they gasify. If not, they will concentrate in the distilled
water and will need to be removed by filtering thro ugh activated charcoal.
One may purchase a Reverse Osmosis Filter Unit from :
Sparkling Water Company — 800-460-5728 or
Ozark Water Service — 800-835-8908.
An acceptable Distilled Water System:
H20 Only, Inc. — 724-287-5555
Note:  Filters breed deadly bacteria. If your water suppl y is dirty a filter


 “play.” Most people are pretty courageous. Most people
are very brave. In fact, you’re like that. You know how I know that you’re like that? Because
you’re reading this book right now. Only a brave person would do tha t. I’m talking about a
person who is emotionally brave. That’s you, or you wouldn’t be looking at the stuff we’re
talking about here. So thanks for being here with me.
That’s just what I say to the person who has come to the front of the room, too. I say,
“Thanks for being here with me.” Then I say, “I’m going to ask you now to notice the
moment.”
They usually respond, “I don’t know what that means. What do you mean?”
“I mean, look closely at what’s happening right now, here in the room, while you’re
standing here with me. This is a very safe process. Can I do this with you? Do I have
permission to do this process with you?”
I tell them that it may at some level be revealing or maybe even a tiny bit startling, but it
will not be damaging in any way. If  they say yes, okay, you can run the process, here’s how
it often goes... this is from an actual workshop transcript of my interaction with a lady
who had become a bit put off —annoyed  might be a better word —by my energy:
Me: Are you sure you are willing  to proceed with the process?
Retreat Participant:  Yes, I am.
Me: Absolutely  sure?
Participant:  Yes, I’m absolutely sure.
Me: And you won’t get mad at me, no matter what happens, so long as I don’t hurt you —
? Participant:  No, I won’t get mad at you. No mor e mad than I now am. (The room laughs.)
Me: Great. So as I talk to you about this process I want you to understand that nothing is
going to happen that... AAAAARG!! RAAAAAHHHH!
I yelled  right in her face.
I yelled very loud, a foot and a half from her. Less, actually. I got right in her face and
screamed  something... just a sudden sound, an utterance.
Of course, she jumped back. She was just blown away, and tears came to her eyes.
I gently said, “What happened just now?”
She looked at me as if I were from Mars. She was still weeping a little, and softly shaking.
Again I said, very softly, “Notice the moment. What just happened here?”
“You scared me.”
“No, no, no, you scared you. What did I do? You scared you, what did I do?”
“You yelled at me. You move d closer to me and screamed in my face.”
“Okay, what does that look like to you? What exactly occurred? What do you observe  to
have happened as opposed to what your mind is telling you about  what happened? What is
apparent here, as opposed to what you imag ined?”
“I didn’t imagine anything! You stepped right up to me and yelled in my face! You scared
the hell out of me.”
“No, I did not scare you. You scared you. Danger was the Distorted Reality. But what was
the Observed Reality?”
“I don’t understand what you’re driving at. I don’t know what you want me to say.”
“What did you see?  What did you observe?”
“A loud voice, a loud sound hit my ear.”
“Good. What else?”
“I felt your breath. You were so close, I felt your breath in my face.”
“Good. N ow we’re getting there. Did I touch you?”
“No.”
“Did I hurt you in any physical way?”
“No.”
“So what happened is that a loud noise reached your ear and you felt breath in your face.
Is that what happened?”
“Yes.”
“So what? Why would that be scary? If it startled you for a moment, that’s fair. You hear
a clap of thunder and it startles you, but after the initial start, what about that would cause
you any level of trauma?”
“You don’t get it. You scared the hell out of me.”
“But you started crying. You broke  into tears.”
“Yes! Because you scared the hell out of me!”  “No, you scared you. But let’s not argue the point. Let me ask you this. Have you ever
been startled by thunder —like a bolt of thunder in the night?”
“Yes, of course. I’m sure we all have.”
“Good.  And when that happened, did you burst into tears?”
Silence.
Then...
“No.”
“Okay. So we can establish that being startled for the moment, because something fell or
you heard a clap of thunder or something happened, is normal if you weren’t expecting it.
But only a baby actually cries when he hears the thunder —because he doesn’t know what is
happening. You don’t cry when you hear thunder, even if it startles you momentarily. Why?
Because you know what is happening. Your mind goes to the apparency of thing s. Not to the
Imagined Truth, but to the Apparent Truth. After the moment of non -expectation has
passed, what would cause you any level of continuing trauma?”
Right about here I began to see the faint light of recognition crossing the retreat
participant’s  face. I went on....
“The continuing trauma that you experience in any moment of Now is stuff that you start
pouring into that moment, instantly, from somewhere else, not from The Here And Now.
You reach for something that is not real, such as, for inst ance, ‘yesterday.’ Your mind
knows: My dad did that to me when I was six. You start pouring yesterday into this
moment. Pull the plug out from that tank of data and let them all drain out. Drain the
Moment of Now of yesterday. Can you do that?”
A pause. Th en...
“Yes, I think I can —how did you know about my father?”
“It was a guess. It could have been anything. The point is, your mind pulled something
forward out of the past and into This Moment, and it’s that thought that created the
emotion that produce d your experience of being scared as hell. Now, look again at the
moment that just passed, right here in this room. What happened? What did you observe?”
“I observed a loud sound, a loud voice, so loud that it startled me. I observed breath on
my face. I f elt threatened.”
“Good. That’s a good looking. You’re working well. Now tell me, are you afraid of me? Do
you think that I, as the facilitator of this retreat, am likely to hurt you in any way?”
“No. Probably not.”
“Probably  not?”
“Definitely not. You’re n ot going to hurt me.”
“Are you certain about that?”
“Yes.”
“Then why would you feel threatened in any way?”
“Because you remind me of my father, who did hurt me when he yelled like that.”  Here there is a long pause. She noticed this before, but now she rea lly gets it. The whole
room  gets it.
Finally I said, as softly as I could....
“I see. So you think that Now  is Then.”
“I’m sorry. It was an automatic reaction.”
“Don’t be sorry, it’s very normal. But let me ask you this: Do you think you can ‘un-
automatic’ it?”
“Yes, I probably can.”
“You mean I could yell in your face again and you wouldn’t feel threatened?”
“I think so. Yes, that’s right.”
“Could someone else?”
“What?”
“Could someone else, at some other time, yell at you suddenly and you not  feel
threatened?”
“I suppose so, yes.”
“Why? Why do you suppose you would be able to do that in the future when you were
not able to do that just now?”
“Because I’ve just had it shown to me, through this process, what I’m doing. Because I
see now that wha t I think  is happening is not what is happening.”
“Great. So you’re managing to discern the difference between Then and Now. You’re
freeing yourself of yesterday. You don’t owe it any more of your todays. You’ve given it
enough of your now moments. So all you have to do to bring yourself this freedom always is
... notice the moment. Look closely at exactly what is going on. Right here, right now. Don’t
buy into the Imagined Truth, move into the Apparent Truth. Got it?”
“Yes, I think I do.”
“You think  you do?”
“No, I do. I’ve got it.”
“Great. Thank you very much. And later in this retreat, if I start to get excited and raise
my voice or use a sharp tone, you’ll understand what is happening and what is not, right?”
(Laughter.) “Right.”
“Terrific. Please sit down.”
(Applause.)
Believe me, you don’t have to know.
Not so much that you render yourself helpless.
Help


 computer—this
can be anythin g, from people walking around to a news or sports
event. Focus on something m oving across the screen from left to
right. In reality there is no person moving across the screen; not a
single p hoton of light is movi ng across the screen. Instead, burstsof color are ha ppening, each one totally stationary. By s tringing
these bursts in a sequence, th e illusion of motion is creat ed. Now
notice how hard it is to see the actual process taking place before
your very eyes. Your mind m ust see motion because, since you
were bo rn, the world has been a series of pictures in moti on—this
is how conditioned you are to accept an illusion as reality.
YOUR EXPERIENCE:

 DAY 8

The physical body and the appearance of the physical
world are created in the mind as constructs from
sensations that are intermittent and ephemeral.
In daily life we do not investigate how the mind creates a three-
dimensional world out of random, meaningless bits of sensation.
Starting with the simple world a baby experiences, everything gets
more an d more complicated. A newborn cannot focus on its hand,
which l ooks like a pink blob floating in the air. In time the blob
becomes a hand attached to the body; it acquires a name; it
develops many  skills. Medicine studies it down to every tis sue and
cell.
This buildup of knowledge occurs in the mind and is created by
the min d. A naked hand has  no story to tell; it has no developed
skills. E verything a hand can become when it belongs to a skilled
painter, sculptor, circus performer, chef, or welder is mind-made.
The same goes for the whol e body and the physical world. We
construct virtual reality so that we can have the pictures and
stories that are necessary for being human.
For Today
Take a  sheet of ordinary 8 ½ × 11-inch paper and poke a
pinhole in the center. If you hold the paper close to your eye, you
can see the wh ole room through the pinhole—this is your mental
picture of the room. Now hold the paper one or two inch es from
your eye, until you see only p arts of familiar objects—just pieces of
lamps, chairs, windows, and so on. Try to walk around the room
seeing only these bits and pi eces. It is quite difficult. Deprived of
the picture your mind makes, the room is a disconnected  jumbleof fragmented images. Reflect on how you have used the mind to
construct the familiar three-dimensional world you accept at face
value.
YOUR EXPERIENCE:

 DAY 9

The appearance of the body and the world are activities in
consciousness—verbs, not nouns—constantly and rapidly
changing.
When you enter a room, go to work, or take a stroll outdoors,
the objects you see appear to be fixed and stable—but they aren’t.
Your b rain is constantly firing to keep the illusion of stability
going. Your five senses cooperate by turning photons into pictures
and air  vibrati ons into recognizable sounds. In other words, you
are constantly  making the world. An ever-changing, endless
process is taking place in your awareness. Therefore, the outer
world is an ever-changing, endless process wearing the disguise of
fixed, stable objects. By waking up, you see past the mask of
matter, reconnecting with the creative process that makes the
world.
For Today
Look at  a photo of a friend, family member, or celebrity. Now
turn it upside down. Notice  that you cannot recognize the face
anymore. A hitch has occurred in your brain, which is conditioned
to r ecognize faces only righ t side up. There was a process to
recognizing a face; the face itself is meaningless. Or imagine
placing a photo on a turntable and setting it spinning (you can try
this on a lazy Susan or a record player). Notice that you cannot
make sense of the photo wh ile it is revolving. The movin g world
has no reality until the min d constructs it into a human  world.
Constant change acquires the illusion of stability and nonchange.YOUR EXPERIENCE:

 DAY 10

The mental construct of the body and the world is the
product of centuries of conditioning.
In daily life we accept the world as a given. Trees, mountains,
clouds, and sky are simply th ere. But these are merely the scenery
of v irtual reality. Everything i n the world beyond raw sens ory data
is r ooted in mythology, history, religion, philosophy, culture,
economics, and language. Raw sensation is overlaid with this
complex conditioning. As a result, the body and the world we
perceive have been interpreted in advance. They exist as
extensions of the human drama. By waking up, you step out of the
drama to be who you really are. You see that virtual reality is a
kind of hand-me-down, which you no longer have to settle for.
For Today
Here is a simple exercise in perception. Contemplate the letter
A. When you set eyes on it, you saw a simple sign made with three
short strokes of a pen. Bu t those strokes have no i nherent
meaning, as you can instantly determine by turning A  on its side
or u pside down. The meani ng of A  is emb edded in it. It is an
ancient meanin g, going back to the Phoenician alphabet. M ixed in
is the Hebrew letter aleph, which stands for the beginning,
creation, and God. A  is syno nymous with one, which connotes
individuality a nd the start of  arithmetic. A  is  a de sirable grade in
school, and if you earn enough A s, y ou are like ly to be well -
educated and end up prosperous.
If a sing le lette r of the alphab et carries so much history a nd so
many implications, imagine how complex the fabric of the human
world i s. We inherit a weal th of meanings that hold the worldtogether but also become a burden. (Think of all the trouble
caused by another letter of the alphabet, I.)
YOUR EXPERIENCE:

 DAY 11

The mind itself is nothing other than conditioned
awareness.
Each of us was born into an interpreted world. Pre vious
generations spent their lives giving everything a human
meaning.  Every newbo rn grows up by learning the ropes, and
once you can navigate the world—walking, talking, making life
choices, forming relationships—you find your place in virtual
reality. At some point you w ould like to have your own unique
experiences. “I want to be me” is a powerful incentive.
But the  only way to have an e xperience is to use the mind, and
everyone’s mind is totally conditioned. It had no choice. By
learning the ropes, each of u s sacrificed “I want to be me” in the
name o f “I want to fit in.” Mo re than social pressure was at work.
The rules of v irtual reality require us to accept a shared set of
pictures, stories, beliefs, and  habits. By waking up, you get to be
yourself beyond the rules. The “real” reality is always new and
original.
For Today
Today the challenge is to ha ve a thought that is totally your
own. Su ch a thought cannot echo anything you’ve heard s omeone
else say  or anything you’ve re ad in a book. It can’t be couc hed in a
familiar phras e. It must not grow out of memory, becau se then
you would only be repeatin g the past. Faced with this  simple
challenge, you can see how ti ghtly the conditioned mind holds you
in its grip. The re are well-tried escape routes, like imagination and
fantasy, which get around the rules by not matching reality. Thereis anoth er escape route, waking up, which allows you to be here
now. In the eternal now the conditioned mind has no place.
YOUR EXPERIENCE:

 DAY 12

Virtual reality is a web of relationships.
The physical world is all abo ut relationships. Around them we
create stories. A Christmas tree tells a story; the tree the
ornaments are hung on is re lated to other evergreen trees, which
leads back to the plant kingdom and the origins of life. There is
nothing in the world that can be seen without being embedded in
relationships spreading out in all directions. This web of
relationships is the invisible net that holds everything together.
Tangled inside the web, we create endless stories in an ongoing
movie.
But how do you get out of th e web? Humans dream of a realm
like Heaven that allows the relative world to drop away forever.
Heaven may be a dream, but a world beyond isn’t. By waking up,
you find yourself in that world, which is consciousness itself.
Beyond all created things lies the womb of creation.
For Today
Let your gaze roam the room and pick any object at ran dom.
Now in rapid succession, think of as many words as you can in
thirty se conds that relate to t he object. Let’s say you chose  a table
lamp. Words related to a tab le lamp: light, lightning bug, torch,
Statue of Liberty, lamp beside the golden door,


’t	see	our	own	inner	beauty,	but	the	most
important	is	that	we	were	never	taught	how.	A	rainbow	catches	your	attention
automatically,	not	just	because	it	looks	beautiful	but	because	we	were	all	trained
from	childhood	to	see	with	the	eyes	of	the	body.	Seeing	with	the	eyes	of	the
soul	is	just	as	easy	and	natural—once	you	have	learned	how.
There’s	nothing	new	here.	For	thousands	of	years	people	have	wanted	three
things	very	deeply:	love,	healing,	and	awakening.	In	the	world’s	wisdom
traditions,	a	rich	storehouse	of	knowledge	has	accumulated	about	the	path	that
leads	to	these	things.	The	most	valuable	knowledge	can	be	stated	in	a	few
sentences:
The	path	must	be	inspiring.
It	must	fit	with	your	own	personality	and	tendencies.
It	should	be	without	stress	and	strain.
The	challenge	is	to	turn	these	three	principles	into	a	practical	plan.	Here	is
where	the	traditions	of	wisdom	lay	down	three	main	approaches.	These	are
blueprints	or	strategy	plans,	we	might	say,	that	have	proven	to	work	time	and
time	again.	As	we	describe	them,	stop	and	consider	which	approach	suits	you
personally.
•
The
path	of	love	and	devotion:
	On	this	path	the	incentive	is	joy.	Seeing	the
beauty	of	the	world,	you	seek	more	of	it,	and	the	more	you	find,	the	more
blissful	you	feel.	Moments	of	love	start	to	deepen.	You	are	inspired	to
contemplate	a	creation	permeated	by	love.	This	path	is	very	private,	because
it	takes	place	entirely	in	the	heart.	Further	along	the	path	you	sense	that	love
can	be	unconditional,	and	you	find	yourself	offering	devotion	to	the	source
of	such	pure	love.
Qualities	of	this	path:
	Bliss,	joy,	love	of	beauty,	desire	to	give	and
receive	love,	hunger	for	the	divine,	a	sense	of	heartfelt	warmth
The	goal:
	To	live	in	the	light	of	divine	grace
•
The
path	of	action	and	service:
	On	this	path	the	incentive	is	spiritual
growth.	Having	glimpsed	what	is	best	in	yourself,	you	want	to	act
from	your
best	self	always.	There	is	a	strong	desire	to	fulfill	your	inner	potential.	This	is
achieved	by	expanding	your	awareness,	because	the	more	expanded	you	feel,
the	more	complete	you	are.	This	path	is	dynamic	and	takes	place	in	thehustle	and	bustle	of	the	real	world.	Further	along,	the	most	fulfilling	action
is	no	longer	selfish.	You	feel	more	fulfilled	by	service	to	others.	The	more
you	give	of	yourself,	the	more	you	receive	back.	This	motivates	you	to
surrender	all	attachment,	because	you	realize	that	what	you	desired	all	along
was	pure	freedom.
Qualities	of	this	path:
	Evolution,	growth,	fulfilled	potential,
giving,	serving,	longing	for	freedom,	renewal,	sense	of	expansion,
becoming	unburdened	and	free	while	still	acting	in	the	world
The	goal:
	Liberation
•
The
path	of	knowledge	and	truth:
	On	this	path	the	incentive	is	a	thirst	for
understanding.	You	have	glimpsed	the	reality	that	peeks	through	the	veil	of
illusion.	The	physical	world	isn’t	enough	to	satisfy	your	need	to	know	the
truth.	You	delve	into	scriptures,	poetry,	and	other	writing	that	speaks	to	you
about	a	deeper	reality.	This	path	is	mental.	Every	day	is	about	seeking	a	new
level	of	understanding.	Wisdom	inspires	you.	Further	along	the	path,	the
mind	realizes	that	wisdom	can’t	be	found	in	books	or	by	any	set	system	of
thought.	The	ultimate	understanding	is	based	on	silent	awareness,	which
simply	knows.	By	relying	on	the	silent	mind	rather	than	all	the	fleeting
thoughts	that	fill	the	mind,	you	discover	that	reality	is	unbounded,	pure
consciousness.	With	this	understanding,	all	seeking	ceases.
Qualities	of	this	path:
	Seeking,	being	true	to	yourself,	thirst	for
knowledge,	self-reliance,	the	pull	of	wisdom,	spiritual	teachings,
inspiration	from	what	the	mind	discovers
The	goal:
	Unbounded	awareness
The	three	pathways	are	equal	and	have	been	tested	for	centuries,	wherever
people	have	wanted	to	find	more	from	life	than	what	is	presented	on	the
surface.	Once	you	find	the	path	that	matches	you	personally,	it	becomes	the
easiest	and	most	natural	one	for	you	to	follow.	Each	path	implies	a	new	way	of
life,	but	it
is	important	to	note	that	if	this	way	of	life	imposes	stress	and	strain,
you	will	sooner	or	later	lapse	back	into	your	old	way	of	life.
Setting	the	Stage
Do	you	see	yourself	taking	one	of	the	three	paths?	Each	one	awakens	Radical
Beauty	at	the	deepest	level,	yet	you	must	be	comfortable	finding	the	way	that
suits	you	best.	For	some	people	the	choice	is	very	clear.	For	others,	there’s	adegree	of	uncertainty.	They	can	see	a	bit	of	themselves	in	all	three	paths,	the
way	of	love,	the	way	of	action,	and	the	way	of	knowledge.	To	help	you	choose,
take	a	closer	look	at	how	your	life	is	being	lived	today.	Even	before	we	think
about	getting	on	the	path,	the	stage	has	been	set	for	taking	the	first	step.
A	way	of	life	that’s	naturally	compatible	with
love	and	devotion
	is	drawn	to
community	and	togetherness.	It	involves	taking	care	of	others.	Family	comes
first.	A	loving	household	is	considered	the	ideal.	Warmth	and	heartfelt
emotions	come	naturally.	There	is	usually	an	attraction	to	church	or	temple.
Feelings	of	reverence	come	naturally.	You	seek	communion	with	nature,	the
people	you	love,	and	all	of	humanity.	You	believe	in	the	power	of	prayer,	and
you	have	experienced	moments	of	grace.	Your	personality	is	likely	to	be	shy	and
self-effacing,	but	this	isn’t	always	true.	At	your	best	you	feel	gratitude	and
devotion	for	the	gifts	that	fill	your	life.
A	way	of	life	that’s	naturally	compatible	with
personal	growth
	is	drawn	to	new
possibilities.	This	is	more	than	the	ordinary	life	of	action,	which	is	dominated
by	external	demands	and	duties.	The	spark	instead	comes	from	inside,	through
constant,	often	restless,	seeking.	Discovery	and	curiosity	occupy	your	mind.
You	like	to	challenge	yourself	to	find	out	what	you	are	capable	of.
Spiritually
you	are	attracted	to	groups	that	offer	a	better	way	of	life	and	the	fulfillment	of
hidden	potential.	You	have	a	strong	sense	of	purpose,	grounded	on	a	secure
sense	of	self.	You	measure	your	self-worth	not	by	visible	rewards	like	money	and
possessions	but	by	how	expanded	you	are	becoming	inside.	You	are	impatient
with	the	demands	of	your	ego,	which	thinks	only	of	itself	and	the	next	pleasure
it	can	experience.	Your	seeking	looks	beyond	the	ego	to	higher	states	of
consciousness.


 inhalation and exhalation. Count the
breaths - 1 in, 1 out, 2 in, 2 out, and so on - for five minutes.
If the mind starts to wander, bring it back to the counting; if
the number is forgotten, start from 1 again.
As awareness of the breathing process continues, you will
experience increasing physical and mental relaxation.
Pawanmuktasana (wind-releasing exercises)
Starting Position 45
(1) Toe Bending
Sit erect on the floor with the legs fully extended. Place the
hands palms down on the floor beside the hips and lean
backwards, using the straight arms for support. Focus atten
tion to the toes. Move the toes of both feet slowly backwards
and forwards, without moving the legs or ankles. Repeat ten
times.
(2) Ankle Bending
Remain in the starting position described in (1). Move both
feet backwards and forwards as far as possible, bending at
the ankle joints. Repeat 10 times. 46
(3) Ankle Rotation
Remain in the starting position. Separate the legs slightly.
Keeping the heels in contact with floor, rotate the right foot
clockwise at the ankle ten times, and then counter-clockwise
ten times. Repeat with the left foot. Then repeat the exercise,
rotating both feet together.
(4) Ankle cranking
Sitting in the starting position, place the right ankle on the
left thigh. While holding the right ankle with the right hand,
rotate the right foot with the left hand clockwise ten times,
then ten times counter-clockwise. Repeat the procedure with
the left foot on the right thigh. 47
(5) Knee bending
Sitting in the starting position, bend and raise the right
knee, clasping the hands under the thigh. Straighten the leg
without allowing the heel or toe to touch the ground, keeping
the hands under the thigh. Return the leg to its previous posi
tion, bringing the heel near the right buttock. Repeat 10
times, then do the same with the left leg.
(6) Knee rotation
Sitting in the starting position, clasp the hands under the
right thigh near the trunk and lift the left leg off the floor.
Rotate the lower leg in a circular motion about the knee ten
times clockwise, then ten times counter-clockwise. Repeat
with the left leg.
(7) Half butterfly
Place the right foot on the left thigh. Hold the left knee with
the left hand and place the right hand on top of the bent right 48
knee. Gently move the bent leg up and down with the right
hand, relaxing the muscles of the right leg as much as possi
ble. Continue until the right knee touches, or nearly touches
the floor. Repeat with the left knee. After some days or weeks
of practice, the knees should comfortably touch the floor. As a
result of this increased suppleness and range of movement in
the hip joints, prana and blood flow in this area are improved.
(8) Hip joint rotation
Sitting in the same position as in (4), hold the right toes
with the left hand and the right knee with the right hand.
Rotate the knee around the hip joint ten times clockwise and
then ten times counter-clockwise.
Repeat the same process with the left knee.
(9) Full butterfly 49
In the sitting position, place the soles of the feet together
and bring the heels as close to the body as possible. Push the
knees toward the ground with the hands, allowing them to
bounce upwards again. Repeat twenty times.
(10) Crow walking
Squat on the floor, place the palms on the knees, and walk
while maintaining the squatting position. You may walk
either on the toes or on the soles of the feet, whichever is
more difficult. Continue for a short time without strain. As a
variation, you can touch the knee to the ground at each step.
Crow walking is a very good exercise to prepare the legs
for meditation postures, and it is useful for those who have
poor prana and blood circulation in the legs. It is also recom
mended for constipation sufferers, who should drink two
glasses of water before doing one minute of crow walking,
followed by two more glasses of water and another minute's
walk. If this is done three or four times, the constipation
should be relieved. 50
(11) Hand clenching
Sitting in the starting position, extend the arms forward at
shoulder level. Alternately extend and clench the fingers of
both hands. Close the fingers over the thumbs to make a tight
fist. Repeat 10 times.
(12) Wrist bending
(13) Wrist rotation
Maintain the starting position with the arms extended for
ward at shoulder level and bend the hands back at the wrist,
as if to press the palms against a wall with the fingers
pointing upwards. Then bend the wrists to point the fingers
down. Repeat alternately 10 times.
Starting from the same position as in No. 12, drop the left
hand. Clench the right fist and rotate the wrist 10 times in
each direction. Repeat with the left hand. Extend both arms
in front of the body with the fists clenched. Rotate the fists
together 10 times in each direction, 51
(14) Elbow bending
Assume the starting position and extend arms forward,
palms turned upwards. Bend both arms at the elbows and
touch the shoulders with the fingertips, then straighten the
arms again. Repeat ten times. Next perform the same exer
cise, but with the arms extended sideways.
(15) Shoulder rotation
Maintaining the same position with the fingertips touching
the shoulders, move the elbows in a circular pattern, rotating
the shoulder joints. Do this 10 times in each direction. Make
the circular motion as large as possible, bringing the two
elbows together in front of the chest. 52
This completes the cycle of asanas for stimulating all the
limb joints. Note that in the case of the lower extremities you
start with the toes, move to the ankles and knees, and end at
the hip joint. For the upper extremities, proceed from the
fingers to the wrists, elbows, and shoulder joints, in that
order.
The effects of the wind-releasing asanas upon the circula
tion of prana can be explained by the meridian theory of
Chinese medicine, in the following manner:
There are twelve major meridians of ki energy which
course over and through the body; most of them are related
to one particular internal organ which they transverse. The
terminal points of these meridians are located on the fingers
and toes, and are known as sei ("well") points. For example,
the sei point of the lung meridian is located on the thumb;
that of the large intestine meridian is at the tip of the second
finger. The position of fourteen sei points (the twelve major
plus the stomach-branch and diaphragm meridians) are in
dicated in the diagram below (the meridians are virtually
identical for both left and right sides).
The sei points are very important, for it is here that ki
energy enters and leaves the meridians. The energy level at
these points is said to accurately reflect the condition of the
entire meridian. In the case of acute illness, acupuncture or
moxa treatment here is known to have an immediate effect.
The hand-clenching and toe-bending exercises of pawan-
muktasana directly stimulate the sei points, and thus pro
mote better ki-energy (prana) circulation. 53
Chinese medicine also speaks of the gen ("source") points,
located either in the wrist or ankle, or between the sei point
and the joint. Diseases in the internal organs related to the
specific meridians are often reflected at the gen points and
treatment there is frequently prescribed. Therefore, the exer
cises which bend and rotate the ankles and wrists stimulate
the gen points and help normalize the functions of the inter
nal organs related to the twelve meridians.
The Yellow Emperor's Treatise on Internal Medicine - the
oldest text of Chinese medicine, and the original source of
the above information - further states that the knees and
elbows are closely connected to the gen points, and that they
too can have an effect upon diseases of the internal organs.
Thus the rotation of the knees and elbows is beneficial;
stimulation of the hips and shoulder joints has similar effects.
In terms of Western medicine, also, the joints are con
sidered to be very vulnerable parts of the body. Fluid tends to
accumulate and stagnate in these areas, and the whole body
gradually becomes fatigued. This condition can lead to rheu
matism and neuralgia, common complaints of the modern
age. In this sense, too, the benefits of wind-releasing asanas
can be observed. In addition to improving the ki energy flow
through the meridians, they promote the circulation of blood
and body fluids through the joints, thus helping to cure ill
ness and maintain good health.
Group 2:
Asanas for Regulating the Sushumna
As explained previously, the principle aim of these asanas
is to strengthen


drank, flushed his nostrils with it, washed his eyes with it for ten
minutes, gargled with it, 'placed wet-pack of urine on his pate for
reducing baldness and massaged limbs with it. He has' given up salt,
ghee, oils, jaggery and sugar. This practice he has so far continued
for the last six months.
Earlier sugar count in blood was 210 mg. which came down to 220 : AUTO-URINE THERAPY
130 mg. Now he has.diswntinued insulin injection. Daily he takes
only half a tablet of Diolin. Now the blood pressure has steadied at
130/85. All swellings hav~ subsided. He is regaining his old health.
Body is active and mind is full of cheer. Appetite is normal. Walks
daily two miles slowly and yet has no breathlessness. He is so
enamoured of the therapy that he is always all praise for the old and
new votaries of the auto-urine therapy for which he feels gratitute.
-EDITOR
2. Kidney Stone : Shri S. K. Pandit. C.I.B. Officer, Raipur (M.P.)
aged 45. From 1970 he had pain in his right kidney. After tryingall
types of treatment in 1975 under the supervison of Shri K. G. Pandit
he resorted to urine therapy, He was kept for a month on urine,
water and milk, as he could not sustain a fast. He would eat greens
and fruit in ample measure and would take triphala (an Ayurvedic
medicine) for bowel movement. He would dringk urine thrice and
massage with old urine. His pain has gone. For the last two years he
feels no complaint. But since a fourth of the hardened substance
(stone) still remains he is advised to continue the urine and massage
treatment.
-EDITOR
Shri Natwarlal Ambalal Amodawalal writes in his letter of
5-9-1977:
110n May 30, 1977 1 began feeling pain in my stomach. And then
for the whole day I could not pass urine so got mysefl admitted to
Civil Hospital. The surgeon declared that I was a case of kidney
stone. For thirty days I took medicines and injections which gave
considerabel relief. During this period in the hospital a book on
auto-urine therapy came to my hand. I followed it and practised
auto-urine experiment. After continuous three months' practice of
the therapy I have been completely free from the ailment.11
3. Pain in Kidneys and Chest : Shri Gurnam Singh is a big
building contractor of Ludhiana (Punjab). He used to suffer from
· pain in the chest and the kindeys. He got himself admitted ot the DISEASES OF KIDNEYS : 221
Gandhi Nature Cure Ashram. Falloura and underwent treatment for
two months without any cure. The local. ur1ne therapist shri Vi jay
Kumar Gupta, Advocate, advised him to adopt urine therapy. This
he accepted and within 15 days got himself testored to health.
• EDITOK
4. Albuminuria: The Mumbai Samachar, 19-7-72, had published
a report of the recovery of Shri Kiran Dhirajlal. The following is its
translation :
11lrf 1963 I became a patient of albuminuria. Doctors stated that
allopathy had no rem~dy for it. Six weeks' allopthic treatment could
make no effect. At last, dejected I came to Bombay with my father
to get proper treatm_ent. The medical experts there also said that it
had no remedy. Three months' stay in Bombay and allopathic
treatment too could make no dent on the complaint.
So at my father;s instance I began the.auto-urine treatment. I
used to drink all the urine I could pass. On the fourth day
. examination of urine showed that there was no strain·of albumen in
urine. Whatever was not possib~e for more than four months'
allopthic treatment;~_was accomplished by auto-urine therapy in
three days. After a f2..\> more days' treatment of the same I was fully
restored to health. I am now fully hale and hearty.
On the strength of my experience I encouraged others to resort
to urine therapy. Those who have undergone this treatment with
faith and patience have been fully cured. When an old woman
suffering from a few incurable diseases and was counting her last
days on deathbed, someone introduced her to wine treatment. And
she is wholly restored to health due to auto-urine therapy.
5. Blood appearing in urine passage : Shri Chandramani Pan~ey
writes from Chaudi (Dist, Nalanda, Bihar) on January 25, 1974:
11My mother is about 52 years old. For the last five years she
used to bleed through her urine· passage. One day she even
became unconscious due to unusually heavy flow of blood. Though
IV.T.-17 222 : AUTO:URINE THERAPY
she was admitted to a Patna hospital, after examination the doctor
said. 'Take her home quietly.' Thus all the relatives were in dispair.
Fortunately a neighbour gave a book on auto-urine to my father.
Reading this there.emerged a silver lining to the dark clouds of
despair. After long persuasion my mother agreed to the treatment.
She would drink her urine and my sister would massage her with
seven days' old urine. In a short while she was cured and restored
to health.
The same treatment has profited me in freeing me from
five-year-old eczema. Others also are equally being profited by
following my example."
6. Pus in urine and backache : Shrimati Kamaladevi Choradia,
30 years, of Sardar Shahr (Rajasthan) was suffering from backac~e
and pus in her urine. Having been thoroughly disappointed with
allopathic treatment she went to Momasar to get treated by Shri
Bhojraj Sancheti in May 19;72. pstening her tale of woe Shri
Sancheti warned her : "There are possibilites in urie therapy of
reactions and· aggravations. Only after patiently o;ind firmly braving
them can One acqulre freedom from disease." On her amusing him
of her eagerness and faith Bhojraj began treatment of urine therapy. ·
On the first day she suffered from frequent vomits and motions. On
the second day motions subsided but vomiting continued till three
days. But Kamaladevi was not disheartened.- On the 14th day the
fast was broken with mosambi juice. For some days she was kept
on juice. Later she resumed her light diet. To be relieved of the
gases, headache, etc.-the usual reactions of western medication -
she restored to hip-bath. For about two months she drank urine
thrice and massaged for two hours. After three or four' months she
was utterly well and completely regained her health and strenght.
-EDITOR CHAPTER VII
DISEASES OF NERVES
· 1. Paralysis : Shri Pritam Singh works in Gandhi Ashram, Hapur
(Dist. Merath). He is 42. His right arm was paralysed and the neck
had1_:turned to his left. Both the parts pained. A month's allopathic
· ·treatment proved futile. Chaudhri Nekiram, the Ashram Manager,
'ad~ised him to try urine treatment. After 15 days of thrice or four
. ~~tl.mes in take of urine and its massage in the sun he was completely
, •l"eli·eved of both his complaints.
2. Pain in legs and Other Complaints : Jain Muni Shri
Chhajuram thus narrated his experiences of urine therapy on March
9, 1975, in Ambala:
"I am of 70 years. I was suffering from constipation for years. My
knees and sleeves were giving me pain for the last 20 years. It was
with great difficulty that I could stand or sit down or mcve about.
There was pain and sprain in my chest and stomach, high blood
pressure.and hypertension, insomnia and loss of appetite. Allopathy
GOI,.lld not give any relief. Ayurveda no doubt gave some but not of
lasting nature.
Thus I had to resort to u'rine ·treatment in 1974. Drank urine
several times a.nd massaged with it for 30 minutes every day. Took
meals only once every day. Within a week I had some relief; by a
month's time I was half way to recovery and by about ten weeks'
time I was free from all ailments.
For the last 20-25 years I used glasses. But I had to take
medicines for blurred vision. But since initiation into urine therapy, 1
have stopped taking medicines. I apply urine to eyes also. I also
persuade others to have ccourse to this invaluable remedy


 on—
to find out, as he put it, how quacks achieve some of their well-documented
cures. (Remember all healing is scientific.) He told Wright that Krebiozen
really was as promising as it had seemed, but that the early shipments had
deteriorated rapidly in the bottles. He told of a new superrefined, double-
strength product due to arrive tomorrow.

The news came as a great revelation to him, and Mr. Wright, ill as he
was, became his optimistic self again, eager to start over. By delaying a
couple of days before the “shipment” arrived, his anticipation of salvation
had reached a tremendous pitch. When I announced that the new series of
injections were about to begin, he was almost ecstatic and his faith was very
strong.
With much fanfare, and putting on quite an act…I administered the first
injection of the doubly potent, fresh preparation—consisting of fresh water
and nothing more. The results of this experiment were quite unbelievable to
us at the time, although we must have had some suspicion of the remotely
possible outcome to have even attempted it at all.
Recovery from the second near -terminal state was even more dramatic
than the first. Tumor masses melted, chest fluid vanished, he became
ambulatory, and even went back to flying again. At this time he was
certainly the picture of health. The water injections were continued, since
they worked such wonders. He then remained symptom-free for over two
months. At this time the final AMA  announcement appeared in the press
—“Nationwide tests show Krebiozen to be a worthless drug in treatment of
cancer.”Within a few days of this report Mr. Wright was readmitted to the
hospital in extremis; his faith was now gone, his last hope vanished, and he
succumbed in less than two days.

One of the best ways to make something happen is to predict it. Pooh-
poohed for some twenty years by the medical establishment, the placebo
effect—the fact that about one-fourth to one-third of patients will show
improvement if they merely believe  they are taking an ef fective medicine
even if the pill they are taking has no active ingredient—has now been
accepted as genuine by most of the profession.
Dr. Howard Brody of Michigan State asserts that a positive placebo
response occurs when three factors are optimally present: the meaning of
the illness experience for the patient is altered in a positive manner; the
patient is supported by a caring group; and the patient’ s sense of mastery
and control over the illness is enhanced. Nearly all so-called primitive
medicine uses the placebo factor via rituals that foster assurance in the
healing force, whether it is defined as an external god or an internal ener gy.
Faith healing relies on the patient’ s belief in a higher power and the healer ’s
ability to act as a channel to it. Sometimes a mere artifact or saint’ s relic is
conduit enough. For a believer a bottle labeled Lourdes Holy Water has
healing properties even if there’ s only tap water in it. Thus Christian
Scientists sometimes succeed in healing themselves because they’re taught
to seek peace of mind and give themselves up to a higher power. This is
why it’ s so important that a physician have a good reputation as a
“mechanic” and the ability to project confidence. A patient’ s hope and trust
lead to a “letting go” that counteracts stress and is often the key to getting
well.
Unfortunately, peace often does not come until death is near. That is
when people can let go. I see many patients close to death who are still
worried about the electric bill and children staying out too late. If I tell
them, “Let go of all that and have a nice day—it may be your last day on
earth,” the next morning I find them feeling better and eating a big
breakfast. When I ask what happened, they say, “I took your advice.”
HOPE THROUGH TRUST“Primitive” medicine is actually much more sophisticated than ours in
the use of the mind, perhaps because it has fewer drugs that are ef fective
without help from the placebo ef fect. Robert Müller, Assistant Secretary-
General of the United Nations and author of Most of All They T aught Me
Happiness, has written of an African delegate who had been told by a New
York doctor that he had cancer and would die within a year. The delegate
told Müller and his other friends that he was going home to die but would
ask his relatives to notify them of the funeral so they could attend. Eighteen
months went by. Having no word, Müller, presuming the delegate dead,
called his home village to learn the details. He was pleasantly surprised to
hear the man himself, sounding quite robust.
Soon after his return home, the delegate explained, the local witch
doctor had come to him and said, “Y ou look depressed.” When he learned
why, he told the sick man to come to his hut the next day.
The witch doctor began therapy with a simple symbolic gesture. From a
large cauldron he dipped a small cup of liquid and said, “This cup
represents the part of your brain you are using. The cauldron the rest. I will
teach you to use the rest.” Today the man is alive and well.
I am not ur ging that Western technological medicine be abandoned for
earlier kinds, but I am asking that we become open to the healing gift within
us. Over and over, psychologists remind us that most of us use only about
10 percent of our mind’ s capacity. Let us then, as the witch doctor taught,
use the other 90 percent. Science teaches that we must see in order to
believe, but we must also believe in order to see. We must be receptive to
possibilities that science has not yet grasped, or we will miss them. It’ s
absurd not to use treatments that work, just because we don’ t yet understand
them.
Open-mindedness is the hallmark of all physicians who are truly
interested in helping their patients. For many years, Dr. William S. Sadler,
one of the leading proponents of drug-based medicine at the turn of the
century, studied “mind cures,” as they were then called. In the introduction
to a series of articles in the Ladies’  Home Journal  in August 191 1, he wrote:

I used to have a popular lecture showing the follies of these “cures,” but
I observed that I never made a convert from the psychic ranks. And all this
time some of these systems went on curing patients that I hadn’ t cured and
couldn’ t cure.
Sadler opened his mind, made a thorough inquiry into the subject, and came
away convinced that the power of suggestion, while not a panacea, was a
worthy ally of pharmacy, surgery, and hygiene.
The placebo ef fect depends on a patient’ s trust in the physician. I’ve
become convinced that this relationship is more important, in the long run,
than any medicine or procedure. Psychiatrist Jerome Frank of Johns
Hopkins University found evidence for this belief in a 1969 study by R. C.
Mason, G. Clark, R. B. Reeves, and B. Wagner of ninety-eight patients who
had sur gery for detached retinas. The subjects’  independence, optimism,
and faith in their doctors before the operations were assessed. The patients
with a high level of trust healed faster than the others.
To create a relationship of trust the doctor and patient must learn each
other ’s beliefs. A doctor ’s confidence in a certain treatment can be negated
by a patient’ s unspoken rejection of it. This is why I study patients’
drawings and dreams to learn unacknowledged feelings about therapy.
Otherwise, I may choose what I think is a wonderful treatment, yet
encounter every conceivable side ef fect, so therapy must be stopped. The
patient may not have wanted this therapy from the first but didn’ t have the
courage to tell me, or may be rejecting it at an unconscious level. However,
if I have a drawing showing that the patient perceives the treatment as a
poison or injurious, we can proceed from that point. We can try to modify
the patient’ s attitude toward the treatment or choose a dif ferent form of
therapy. A positive drawing done by a fearful patient may also help allay
fears and allow therapy to commence.
The belief systems of physicians and patients interact, but patients’
bodies respond directly to their own beliefs, not their doctors’. Physicians
tend to be more logical, statistical, and rigid, and less inclined to have hope,
than their patients. When physicians run out of remedies, they’re likely to
give up. They must realize, however, that lack of faith in the patient’ s
ability to heal can severely limit that ability. We should never say, “There’ s
nothing more I can do for you.” There’ s always something more we can do,
even if it’ s only to sit down, talk, and help the patient hope and pray.
The usual attitude of doctors is summed up perfectly in the experience
of Stephanie, one of our ECaP  patients. After the diagnosis of cancer, her
doctor outlined the rest of her life, as predicted by statistics, right into an
early grave. She asked what she could do, and he told her, “All you’ve gotis a hope and a prayer.” She asked, “How do I


�is is a
very good nutritive and improves body strength.
Flower Decoction for Bilious Complaints, Burning of the Body,
Menopause Syndrome etc.
e lotus ower decoction is taken in the dose of 20–30 ml twice daily
in bilious conditions, menopausal problems, bleeding disorders etc.
Whole Plant Decoction for Palpitation, Skin Diseases and Blood
Borne Disorders
Whole plant of lotus is taken in dry form and decoction is made. is
is ltered and taken. is pacies palpitation, skin diseases and blood
borne disorders.
Pushpayurveda is a unique text composed by Jain Acharya Samanta
Bhadrasena. In this text he explains several owers with their relevance,
action, qualities and uses in therapeutics. e text as such is not
available now a days; but Prof. PV Sharma framed another text by the
same name where he too tried hard to explain such medicinally useful
owers and lotus is one among them.1.136. Malkangani (Celastrus
paniculatus) Remedies:
Rheumatoid Arthritis,
Memory
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Memory enhancing herbs are the special areas of ongoing research. Malkangani
– Jyotishmati is one such herb. Its seeds, leaves and seed oils are the main
usable sources in medicinal eld.
e seeds and seed oils are bitter mixed pungent in taste and hot in potency.
It pacies Kapha and Vata dosha where as it provokes Pitta and hence in
summer and Pitta individuals it is administered with utmost caution.
It acts as diaphoretic, rubefacient, memory enhancer, stimulant and nervine
tonic.
Excess dosage may cause gastric irritation, ulceration, acid peptic disorders
etc. Hence it is usually administered with milk or suﬃcient amount of liquids.
Remedies
Seed Decoction for Rheumatoid Arthritis
One tablespoon of Staﬀ tree seeds are taken and decoction is made.
is is administered in the dose of 20–30 ml after food. is pacies
the Rheumatoid arthritis quite eﬀectively.2.
3.
4.General method of preparation of decoction (kashaya) – 1
tablespoon of powder is added with 2 cups of water, boiled and
reduced to 1 cup, ltered.
Fine Paste of the Seeds for Non Healing Chronic Ulcers
Seeds are taken and soaked in water or turmeric dissolved water for 2–
3 hours. en this is made into ne paste and applied over the edges of
the non healing ulcers, regularly. 5–8 days medication initiates healing
of wounds.
Malkangani Oil of the Seeds Along with Milk for Enhancing the
Memory
3–5 drops of Jyotismati oil is added to a cup of milk and given to the
children during night. 20–30 days regular medication helps to improve
the memory and intellect.
Blanch, spice restricted diet is essential to follow during this
medication.
Leaf Paste for Muscular Pain
A stful of matured leaves is taken and ne paste is made. is is
applied over the swelling and muscular swellings. is helps to reduce
the pain.137. Mistletoe –
Dendrophthoe falcata
Remedies: Abscess,
Bleeding Disorders
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Mistletoe is a parasitic herb used in Ayurveda as herbal remedy. e roots and
owers of Mistletoe as well as whole plants can be used in herbal medicine. It
is also called Honey Suckle. In Ayurveda, it is called Vanda, Vandaka and
Bandaka.
Botanical name – Dendrophthoe falcata
Loranthaceae family.
In Ayurveda, it is  told as –
Tridosha shamaka – balances all the three Doshas
It undergoes Pungent kind of bio transformation (Katu vipaka)
It is cold in potency (Sheeta veerya).
e plants are available in diﬀerent colors (owers); violet mixed white
owers are found abundantly in Western Ghats.
Mistletoe Home Remedies
Fine Powder of the Leaves/Whole Plant for Dusting Over the Woundse dried leaves or the whole plant is made into ne powder. is is dusted
over oozing wounds and ulcers. 5–8 days of this remedy helps to seize the pus
discharge and initiates the healing.
Fine Paste of the Leaf for Swellings and Abscess
Leaf is made into ne paste and warmed a little. is is applied over the abscess
and inamed areas.
Decoction of Leaves and Flowers for Convulsions and Hysteria
e leaves or owers or both are taken and made into decoction. is is
administered in 20–30 ml dose, once or twice a day after food by adding a
teaspoon of ghee. is is eﬀective in convulsions and hysteria.
General method of preparation of decoction (kashaya) – 1 tablespoon of
powder is added with 2 cups of water, boiled and reduced to 1 cu p, ltered.
Fresh Juice of the Leaves for Bleeding Disorders
e leaves are made into hot infusion or decoction. is is administered in the
dose of 30–40 ml twice daily. is is eﬀective in all kind of bleeding disorders.
In bleeding piles and heavy periods also this is found to be highly benecial.
Classical Reference of Vaidya Manorama –
It explains that the Parasite loranthus developed over the Udumbara (Ficus
glomeruta) is made into decoction and administered along with milk or ghee
for the pregnant women who are at the risk of abortion.138. Night Jasmine –
Nyctanthes arbor-tristis
Remedies: Anorexia, Fever
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Among the herbal drugs few are important with respect to history and
philosophy also. Night Jasmine is one such plant which is believed to be
favourable to Lord Krishna.
According to Ayurveda it is a drug of choice in cystic swellings, painful
conditions of the joints and chronic fevers and recurrent/intermittent fevers.
Botanical name – Nyctanthes arbor-tristis
oleaceae family.
English name – Night Jasmine.
e owers are oﬀered to the Gods and seeds, leaves and bark are used for
treatment.
e plants are found in most parts of India.
It is bitter in taste, hot in potency and undergoes pungent bio
transformation.
It balances Kapha and Vata Dosha. It eliminates out Pitta Dosha.
Night Jasmine Home RemediesSeed Powder in Intestinal Worms and Colon Irritations
e dried seeds are taken and ne powder is made. 1–2 g rams of this powder is
administered along with warm water or decoction of cumin seeds. is is
eﬀective in gurgling of stomach, intestinal worms, colon irritation, IBS etc.
Leaf or Bark Powder for Cough and roat Irritation
Dried leaves or bark of night Jasmine are made into ne powder. is is
administered in a dose of 1–2 grams by mixing with 1–2 teaspoon of honey. It
cures cough, cold and throat irrita tion.
Fresh Leaf Juice for Liver Disorders and Loss of Appetite
Fresh leaf juice – 5 ml is administered along with 1 gram of black pepper or
long pepper powder. is is found to be eﬀective in the conditions like liver
disorders, high viscosity of bile, and loss of appetite.
Leaf Decoction with Honey for Dysuria and Chronic Fevers and PUO
e fresh leaf decoction is added with little honey and taken in the morning,
preferably before food. It cures the complaints like dysuria, chronic fevers and
PUO.
1 tablespoon of powder is added with 2 cups of water, boiled and reduced to
1/2 cup, ltered.
Bark Decoction in Joint Disorders
e stem bark (or roots) are made into decoction and administered in the dose
of 30 ml twice daily for the adults. is cures joint pain, subluxation of the
knee joint, ligament tear etc.139. Safower Remedies:
Jaundice, Rhinitis,
Hemorrhoids, Constipation
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Saﬄower is an Ayurvedic classical herb used for the treatment of liver
disorders,


3oz.
2oz.
lOoz.
3oz.
3oz.
9oz.
3oz.
4 oz.
7oz.
3oz.
4 oz.
2oz.
10 oz.
3oz.
3oz.
11 oz.
5oz. #35 Carrot
Cabbage
Celery
#36 Carrot
Cabbage
Lettuce
#37 Carrot
Celery 7oz.
4 oz.
5oz.
8oz.
4 oz.
4 oz.
9oz.
7oz.
Note: If celery tops
(greens) are used, then
change the proportion to
10 oz. Carrot. 6 oz.
Celery.
#38 Carrot 9 oz.
Celery 5 oz.
Endive (Escarole) 2 oz.
#39 Carrot
Celery
Lettuce
#40 Carrot
Celery
Parsley
#41 Carrot
Celery
Radish
#42 Carrot
Celery
Spinach
#43 Carrot
Celery
Turnip
#44 Carrot
Cucumber 7oz.
5oz.
4 oz.
9oz.
5oz.
2oz.
8oz.
5oz.
3oz.
7oz.
5oz.
4 oz.
8oz.
6 oz.
2oz.
12 oz.
4 oz.
80 #45 Carrol l2oz.
Dandelion 4 oz.
#46 Carrot 9oz.
Dandelion 3 oz.
Lettuce 4 oz.
#47 Carrot l()oz.
Dandelion 3oz.
Spinach 3 oz.
#48 Carrot II oz.
Dandelion 3oz.
Turnip 2oz.
#49 Carrot I3OZ.
Endive (Escarole) 3 oz.
#50 Carrot 7oz.
Celery- 5oz.
Endive (Escarole) 2 oz.
Parsley 2 oz.
#51 Carrot 12 oz.
Green Peppers 4 oz.
#52 Carrot l()oz.
Lettuce 6 oz.
#53 Carrot 9oz.
Lettuce 4 oz.
Alfalfa 3oz.
#54 Carrot 7oz.
Lettuce 5oz.
Cucumber 4 oz.
#55 Carrot 8oz.
Lettuce 5oz.
Spinach 3oz.
#56 Carrot 9oz.
Lettuce 4 oz.
String Beans 3oz.
#57 Carrot 6 oz.
Lettuce 4 oz.
String Beans 3oz.
Brus. Sprouts 3oz.
#58 Carrot lOoz.
Lettuce 4 oz.
Turnip 2oz. #59 Carrot 12 oz.
Parsley 4oz.
#60 Carrot 11 oz.
Radish 5oz.
#61 Carrot 10 oz.
Spinach 6 oz.
#62 Carrot 8oz.
Spinach 4 oz.
Turnip 2oz.
Watercress 2oz.
#63 Carrot 12 oz.
Turnip 4 oz.
#64 Carrot lOoz.
Turnip 3oz.
Watercress 3oz.
#65 Carrot l2oz.
Watercress 4 oz.
#66 Carrot 12 oz.
Alfalfa 4 oz.
#67 Carrot 9oz.
Apple 7oz.
#68 Carrot 9oz.
Fennel 7oz.
#69 Carrot I3OZ.
Coconut 3oz.
#70 Grapefruit 6oz.
Lemon 3oz.
Orange 7oz.
#71 Carrot II oz.
Orange 5oz.
#72 Carrot II oz.
Pomegranate 5oz.
#73 Carrot 9oz.
Beet 3 oz.
Pomegranate 4 oz.
#74 Carrot 7oz.
Lettuce 5oz.
Pomegranate 4 oz. #75 Cabbage 5 oz.
Celery II oz.
#76 Celery 8oz.
Cucumber 3oz.
Parsley 2oz.
Spinach 3 oz.
#77 Celery lOoz.
Cucumber 4 oz.
Turnip 2oz.
#78 Celery 8oz.
Dandelion 4 oz.
Spinach 4 oz.
#79 Celery II oz.
Endive (Escarole) 3 oz.
Parsley 2oz.
#80 Celery 7oz.
Lettuce 5oz.
Spinach 4 oz.
#81 Celery lOoz.
Spinach 4 oz.
Parsley 2oz.
#82 Celery I2OZ.
String Beans 4 oz.
#83 Brus. Sprouts 7oz.
String Beans 9oz.
#84 Carrot 6 oz.
Brus. Sprouts 5oz.
String Beans 5oz.
#85 Carrot 8oz.
Radish 4oz.
Lettuce 4 oz.
#86 Carrot 8oz.
Radish 4oz.
Watercress 4oz.
#87 Carrot 6oz.
Parsnip 4 oz.
Potato 4oz.
Watercress 2oz.
NOTE: UseTopsAND Roots of Beets, Dandelion, Radish and Turnips.
When preparing Carrots cut off the tops Vi inch below the ring where
the green stems start and snip off the tail of the carrot.
To remove sprays, etc., we wash vegetables thoroughly with plenty
of cold, running water, using a stiff brush when necessary.
AILMENTS & FORMULAS:
Certain prevailing laws require that contagious and infectious
ailments be treated under the direction of a doctor. Whenever
possible, we would seek a Doctor who is familiar with the benefits
which are derived from colon irrigations AND the use of fresh
raw vegetable and fruits juices and diet, instead of drugs, serums
and "shots".
81 VEGETABLE VALUE CHART
COMPOUNDS VITAMINS
GRAMS INTER. MILLIGRAMS
Figures based
on one pound
per category
Distilled
Water
Protein
Carbo
hydrates I UNITS
c
E
«g<
>
Vitamin
C
Thiamin
Riboflavin
Niacin
AKalfa 393 14 45.03 199760 799 22.70 187.49
Artichokes 363 10 77.51 200 35 1.10.32 7.10
Asparagus 426 6.40 12.70.50 2290 84.46.51 3.90
Beans-Kidney 380 17.75 38 1 100 0 2.50.90 10.15
Beans-Lima 310 35 100 3 1500 200 1.18.60 6.85
Beam-String 400 16 32.90 3000 100.38.50 2.40
Beets 399.30 7.20 64.50 1.12 200 62.18.37 2.30
Broccoli 405 16.35 26.80 1.35 16000 600.51 1.03.50
Brussels Sprouts 388.50 27.50 36 1.40 3000 525.63.97 5
Cabbage 117 8.65 29.92 1000 250.31.33 1.68
Cabbage-Savoy 417 12 25 1.75 1000 200.30.30 3.15
Carrots 395 5 44.92 60000 70.36.29 3.15
Cauliflower 414 12.30 21 1.36 410 400.50.50 3.30
Celery 429 4.90 16.80.45 1600 62 •8.19 1.65
Chard 417 10 19.20 1.30 27120 132.25.72 2.20
Chives 409 12 30 2 28000 300.42.60 3.60
Corn 342 15 90 5 2500 95.80.65 8.50
Cucumbers 435 5.40 13.45 1400 68.17.25 1.12
Dandelion Greens 389 12.75 40 3.15 70000 190 1.10 1.45.25
Eggplant 423 5.


 months in 1988 and
24 months in 1997.229 And according to CDC bulletins, it now amounts to 46
months23 0-a long way from the 15 years mentioned by Halter. But however big the
increase in lifespan, one glaring omission is that everyone-doctors as well as
patients-approaches the issue more carefull y, because they have become ever more
aware of drug toxicities.
Now, these drugs are often administ ered or taken with interruptions (so-called
drug treatment "holidays") and also in lower doses. The earliest example of this
treatment about-face happened with the first AIDS medication, AZT, which, at the
end of the 1980s, was still given in doses of 1,500 mg a day. But at the beginning of
the 1990s, the daily dose was reduced to 500 mg, since even mainstream medicine
couldn't overlook the fact that the adminis tration of higher doses led to much higher
death rates.231
Apart from that, we must soberly recognize that even a remaining lifetime of 46
months is not all that long, especially when you consider that perhaps millions of
these medicated people are living with serious drug side effects that adversely affect
quality of life. We must also recognize that there are these so-called long-term
128 AIDS: From Spare Tire to Multibillion-Dollar Business
survivors or "non-progressors". Common to these "positive" people is the fact
that they have rejected AIDS medications from the start or only took them for a
short time. Many of them tested positive more than two decades ago and are still
living. m 233
The AIDS establishment now calls these HN positive individuals who reject AIDS
medications "elite controllers" as if they are somehow super-human. 234 The
establishment now claims that 2% of AIDS patients may fit i:his category, but only a
large controlled global study (which is actually missing) would be able to determine
the exact number of HN positive individuals remain healthy without taking AIDS
drugs. However, the number of "elite controllers" is probably much higher, yet the
''vast majority of [so-called] HN-posit ives are long-t erm survivors!" as Berkeley
microbiologist Peter Duesberg states. "Worldwide they number many, many
millions."235
A look at the CDC statistics before 1993236 (and 2003 statistics from the Robert
Koch Institute)237 shows that the number of AIDS deaths in the USA and also in
Germany had already peaked in 1991, and decreased in the years following. And
logically, the multiple combination therapy introduced in 1995/1996 cannot be
responsible for this decrease. Newer CDC statistic, however, do show that the
mortalit y peak lies approximately in 1995/1996. How can this be? ·
According to statistician Vladimir Koliadin, who analyzed the mortality data, this
is due to the fact that in early 1993, AIDS in the USA was once again significantly
redefined. From 1993 on, any individual testing HN positive with less than 200 CD4
cells per microliter of blood was counted as an AIDS patient. If both criteria were
met, a diagnosis of"AIDS defining" diseases like shingles (herpes zoster) or Kaposi's
sarcoma was no longer necessary (although the old definition of, say, a positive HN
test+ Kaposi's =AIDS was still valid ).
This broadening of the AIDS definition meant that many people had the "AIDS
patient" label superimposed upon them, even though they were actually not sick at
all. A laboratory figure showing that an individual had less than 200 CD4 cells per
microliter of blood was good enough for the AIDS establishment. But what this
value ultimately means is, as discussed, anything but clear.238 Countries such as
Canada have even decided not to introduce the CD4 cell count as criteria for the
AIDS definition. 239
In any case, the number of AIDS cases in the USA doubled overnight as a result
of the widening of the AIDS definition in 1993. This ensured the peak number of
AIDS cases, and with it the mortality peak was pushed back (see diagram) from the
early to the mid-1990s. "If public and policy makers would have realized that
epidemic of AIDS was declining, this might have resulted in reduction of budget
for AIDS research and prevention programs, including the budget of the CDC
129 Chapter 3
Diagram 5 Number of AIDS cases in the USA, 1982 - 1995
VI
CIJ VI
"' u
VI
0
:;:(
0
....
<I>
.c
E
:>
z according to the old AIDS definition (dark bars; "classical AIDS") and
according to the 1993 definition (white bars; includes CD4 cell criterion)
50000
45000
40000
35000
30000
25000
20000
15000
10000
5000 D AIDS '93
• Classical
AIDS
����������UU�MMMOOOO� �� �UU���
w�ru�ru�ru�w�ru�ru�ru�ro�ro�ru�ru�ru�ru
Half-Year of Diagnosis
Source: Koliadin, Vladimir, Some Facts behind the Expansion of the Definition of AIDS in 1993,
March 1998; see www.virusmy th.net/aids/d ata/vknewdef.htrn
themselves," according to Koliadin. "Expansion of the definition of AIDS in 1993
helped to disguise the downward trend in epidemic of AIDS. It is reasonable to
suppose that an essential motive behind the implementation of the new definition
of AIDS just in 1993 was strong unwillingness of the CDC to reveal the declining
trend of AIDS epidemic." 24o
Even if we pushed all these consider ations to the side, the introduction of
combination therapy (HAART) and new active substances (particularly protease
inhibitors) in 1995/1996 cannot explain the reduction in AIDS mortalities anyway;
when the new substances were introduced, they were not available to even a good
proportion of patients.
The opposite was probably the case. A meta-ana lysis with data from Europe,
Australia and Canada shows that in 1995, patients used combination therapy during
only 0.5% of treatment time. In 1996, the value lay at 4. 7%, which is still extremely
low. 241 Former CDC director James Curran told CNN that, at the time, "less than
10% of infected Americans had access to these new therapies, or were taking
them."242
Ten years later, while the media celebrated HAAR T's 10'h birthday, the Lancet
published a study that challenged the propaganda about HAART, showing that
decreases in so-called viral load did not "translate into a decrease in mortality" for
people taking these highly toxic AIDS drug combinations. The multi-center study-
130 AIDS: From Spare Tire to Multibillio n-Dollar Business
the largest and longest of its kind-tracked the effects of HAART on some 22,000
previously treatment naive HIV positives between 1995 and 2003 at 12 locations in
Europe and the USA. The study's results refute popular claims that the newer HAART
meds extend life and improve health. 243
Commenting on the article, Felix de Fries of Study Group AIDS-Therapy in Zurich,
Switzerland had this to say: "The Lancet study shows that after a short period of
time, HAART treatment led to increases in precisely those opportunistic diseases
that define AIDS from fungal infections of the lungs, skin and intestines to various
mycobacterial infections." De Fries also notes that HAART has led to no sustained
increases :n CD4 cell counts, no reduction in AIDS-d efining illness and no decrease
in mortality rates; its use is also associated.with a list of serious adverse events such
as cardiovascular disease, lipodystroph y, lactic acidosis, liver and kidney failure,
osteoporosis, thyroid dysfunction, neuropathy, and cancers among users.244
Yet, why even argue over pros and cons of HAART since statements about the
life-prolonging effects of the medications are impossible to verify in the first place?
Statements about the life-prolonging effects of the preparations are namely
impossible, because the precedent condition _ has not been met: placebo-controlled
studies. Since if one has no comparison with a group taking an ineffective preparation
(placebo), it is not possible to know if the changes (improvement or worsening in
patient's health) are due to the medication or not. Placebo studies, however, have
practically not been carried out anymore since the 1987 Fischl study published in.
the NEJM, because, as it is said, the Fischl study found AZT to be effective. 245
For this reason, the AIDS establishment has since argued that it's no longer
ethically justifiable to withhold the (allegedly) lifesaving antiretroviral medication
from the patients (not even in test series).
People as Guinea Pigs
There are several objections, however, to this "ethical" argument. Not only do
even leading orthodox AIDS


in-
and-cornstarch mixture, and continue cooking until the bok choy softens
and the mixture thickens. Serve over soba noodles and garnish with sesame
seeds.
Variation:
For Fir e Cadets during W eek One. Add cooked fish or chicken with the
vegetable broth and mirin.
Shepherd’ s Pie
When I was a kid in Cleveland, a wonderful Yugoslavian neighbor named
Mina used to make our family a shepherd’ s pie several times a year. That
pie would hit the top of our lazy Susan dinner table and we six Esselstyns
would devour it before the table stopped spinning.
This is almost as good as the original. Savory crumbles, green
vegetables, and mashed potatoes make it a hearty, satisfying meal.
Serves 4 to 6
3 Yukon Gold potatoes, cut into quarters
½ cup unsweetened soy milk
2 tablespoons fresh rosemary, chopped
Cracked pepper to taste
16 ounces fresh or frozen green beans
2 onions, diced
8 ounces mushrooms, sliced2 cloves garlic, minced
16 ounces vegetarian meat crumbles
½ teaspoon ground black pepper
1 tablespoon Bragg Liquid Aminos
6-ounce can tomato paste
1 tablespoon vegetarian Worcestershire sauce
Preheat oven to 400º. Steam the potatoes for 15 minutes, until soft. Drain
and mash them in a bowl with the soy milk, a tablespoon of the rosemary,
and the cracked pepper. Set aside. Steam the green beans for 7 minutes, or
until bright green and still firm. Sauté the onions on medium heat in a lar ge
skillet for 5 minutes, until translucent. Add the mushrooms, garlic, and
remaining tablespoon rosemary to the onions. Cook for 5 minutes, until the
mushrooms begin to release their juices. Add the meat crumbles, black
pepper, and Bragg’ s. Stir in the tomato paste and Worcestershire sauce,
adding a small amount of water as necessary to combine ingredients.
Place the vegetable meat crumble mixture in a 10-inch cast-iron skillet
or casserole dish. Spread the green beans atop the mixture. Spread the
mashed potatoes over the top. Cover with aluminum foil and bake for 30
minutes. Remove the foil and bake another 5 minutes, or until the potatoes
begin to brown lightly.
Variation:
Use frozen peas in place of green beans.
Macar oni and Not Cheese
One of my favorite meals growing up was a plate of frozen Stouf fer’s
macaroni and cheese, which I’d make myself whenever my parents went
out to dinner. After cooking it in the oven for 30 minutes, I’d excitedly pull
a stool up to our horseshoe-shaped kitchen island and dig in while watching
my favorite television program, The W ild W ild W est. Pure decadence.
I recommend making this for guests and keeping the television of f.
Serves 2 to 3
1 onion, chopped
1 cup cashews
1/3 cup lemon juice
11/3 cups water½ teaspoon sea salt
4-ounce jar roasted red peppers, drained
3 tablespoons nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
16 ounces whole grain elbow pasta, cooked
Preheat oven to 425º. Sauté the onion on medium heat in a nonstick
skillet for 5 minutes, until translucent. In a food processor, combine the
onion, cashews, lemon juice, water, and salt. Gradually blend in the roasted
red peppers, nutritional yeast, garlic powder, and onion powder. Thoroughly
toss the sauce with the pasta. Bake in the oven for 20 minutes until golden
brown on top.
E2 Stir-Fries
Stir-fries are fast, easy, simple, and delicious. Loaded with all kinds of
fresh vegetables, and served on top of a grain or noodle, they’re an Engine
2 MVP. If you want to feel like you’re eating a restaurant-quality stir -fry,
add one of the mirin stir -fry sauces and bask in each bite. Stir -fries cook
quickly over high heat while retaining each vegetable’ s individual flavor
and crispness.
Prep your ingredients before you begin to cook. Place ingredients in
separate bowls in the order you will add them to the wok or skillet.
If you like your stir -fries spicy, add a diced jalapeño as the last
ingredient.
Vegetable Stir -Fry with Br own Rice
This is an E2 basic because it goes wonderfully over good old-fashioned
brown rice—and its taste rules the roost.
Serves 2 to 3
1 pound seitan (the White Wave brand is good), sliced into strips
½ onion, sliced into half rounds
8 ounces mushrooms, sliced
1 bell pepper, seeded and sliced thin
2 carrots, sliced
2 celery stalks, sliced1 can sliced water chestnuts, drained
1 clove garlic, minced or pressed
2 tablespoons low-sodium tamari and 1 tablespoon brown sugar, combined
3 cups cooked brown rice (see page 175)
1 bunch basil for garnish, rinsed and sliced
Heat a lar ge, sprayed skillet or wok for 3 minutes. Add the first nine
ingredients in the order listed, stirring for 1 minute after each addition.
Serve warm over rice. Garnish with basil.
Tempeh-Mushr oom Stir -Fry and Soba Noodles
Tempeh is an unprocessed, whole grain product made from fermented
soybeans—unlike tofu and other soybean products, which are usually
processed. If you’re like me, you’ll love its unique taste and texture. It’ s
also very versatile and can be cut, chopped, and crumbled into many dishes.
I don’ t just like it now, I love it!
Serves 2 to 3
16 ounces soba mugwort noodles, cooked
1 package tempeh, sliced into thin strips
3 tablespoons low-sodium tamari
Juice of ½ lemon
1 tablespoon flour
1 tablespoon molasses
8 shiitake mushrooms, sliced—reconstituted or fresh
8 ounces white mushrooms, sliced
1 clove garlic, minced
2 tablespoons fresh ginger, minced
1 red bell pepper, seeded and sliced thin
1 cup chopped cilantro, for garnish
Cook the soba noodles per the directions on the package, drain, and set
aside. Thoroughly brown the tempeh strips on medium heat in a sprayed
skillet or wok with 1 tablespoon tamari. Set aside. Mix the remaining
tamari, lemon juice, flour, and molasses together in a bowl until the flour is
dissolved. Set aside. Heat a lar ge, sprayed skillet or wok until the smoke
rises. Add the remaining ingredients except for the cilantro in the orderlisted, stirring for 1 minute after each addition. Remove from heat and add
tempeh strips and sauce. Serve stir -fry warm over soba noodles and top
with tempeh strips. Garnish with cilantro.
Red Vegetable Curry and Br own Rice
There is something about a good curry dish that always keeps me coming
back for more. A note of caution: The first time we made this dish at the
firehouse, instead of using 2 tablespoons of the red curry paste, our new
driver, Steve Martinez, talked us into using three. Each of us reacted
differently—Steve was in heaven, Scottie was miserable, Matt got the
giggles, Derick was cool as a cucumber, and I started sweating profusely.
This dish is spicy! If you prefer something milder, use 1 teaspoon of
curry paste.
Serves 2 to 3
1 pound extra-firm tofu
Bragg Liquid Aminos
1 tablespoon red curry paste
24–32 ounces vegetable stock (use 24 if you like it thicker, 32 if you like it
thinner)
1 onion, sliced into half rounds
3 carrots, sliced into angled rounds
2 cups snow peas
2 tablespoons low-sodium tamari
1 tablespoon molasses
1 cup milk substitute
Juice of 1 lime
3 cups cooked brown rice (see page 175)
5 green onions, sliced into thin rounds
1 cup cilantro, rinsed and chopped
For Br oiled T ofu Cubes:
Preheat oven to broil. Drain the tofu and cut into 1-inch cubes. Spray the
cubes with Bragg Liquid Aminos. Broil the cubes on a sprayed baking sheet
for 20 minutes, turning once, until browned on both sides.
For Curry:Preheat a lar ge, sprayed skillet or wok until the smoke rises. Stir -fry the
curry paste in 4 tablespoons of stock, stirring continuously until combined.
Add the sliced onion and stir to coat. Add the carrots and snow peas and
cook for 1 minute. Add the remaining vegetable stock and the broiled tofu.
Combine the tamari and molasses in a small bowl. Stir the mixture into the
skillet. Add the milk substitute and lime juice. Serve curry warm over
brown rice. Garnish with sliced green onions and cilantro.
Variation:
For Fir e Cadets during W eek One. Add cooked fish or chicken to the
curry with the milk substitute and lime juice.
Pad Thai
Two decades ago there was a great vegetarian Thai restaurant in the heart of
downtown Austin called Thai-Soon. The owner once told me the best way
to tell the quality of a


 satisfactory. A blood smear on
a slide is very convenient.
Milk.  Cow's milk is too polluted with parasites to be useful.
Electronically, a dead specimen is equivalent to a live
specimen, so that pasteurization of the milk does not help.
A human milk specimen is preferred.
Saliva.  Use your  own,  if you have deparasitized  yourself  and
test negative to various fluke stages. Otherwise find a well
friend or child.
Specifying a tissue is the most powerful investigative
technique in your arsenal.  Any of your tissue samples can be
tested for any of your toxic substances.BIOELECTRONICS
481You Can Now Test Three  Different Ways!
When you test with a substance on one plate and nothing on
the other, you are searching your entire body for that substance.
Such a test is not very sensitive.
By putting a tissue sample on the other plate you are testing
for the substance specifically in that tissue, and this is much more
sensitive. The tissue need not be the white blood cells. To find
mercury in your kidneys you would use a mercury sample on one
plate, and a kidney sample on the other. The technique is the
same as when you use white blood cells.
If you put a substance on each plate, a resonating circuit
means the two samples have something in common. For exam ple,
if you have mercury on one plate and some dental floss  on the
other, a positive result indicates mercury in the floss.
Lesson Five
Purpose:  To watch substances travel through your body.
Materials:  Prepare a pint of brown sugar solution (white
sugar has propyl alcohol pollution) using filtered water. Use
about 1 tsp. brown sugar, 1/8 tsp. vitamin C  (to detoxify sor ghum
mold), and a pint of filtered water. Do not shake it; gently mix.
Make a sample bottle by pouring about ½ inch into a clean used
vitamin bottle. Rinse and dry the outside of the sample bottle.
Finally wash your hands with plain water.
Method:
1.Test your skin for the presence of brown sugar, using the
newly made sample bottle and your skin specimen. It
should not be there (resonate) yet.
2.Prepare a paper applicator by tearing the corner from a
white unfragranced paper towel. Fold it to make a wick.
3.Dip the paper wick in the pint of sugar water and apply it to
the skin of your inner arm  where you can rub freely.THE CURE FOR ALL DISEASES
482Rub it in vigorously for about 10 seconds (otherwise it
takes minutes to absorb). Leave the shredded wick on the
skin and tape it down with a piece of clear tape about 4
inches long (this increases the time you have to work).
Quickly wash your fingers.
4.Place your skin tissue specimen on one plate and the sugar
specimen bottle on the other plate.
5.Probe for resonance every 5 seconds. As soon as you hear
resonance, implying that the skin has absorbed the sugar
solution (which may take a full minute), replace the skin
specimen with one of liver and listen for resonance again.
There should be none, yet.
6.Alternate between the skin and liver. Soon the skin will be
clear and the liver will resonate. Also check the pancreas
and muscles to see how quickly sugar arrives there.
7.Check white blood cells and kidneys. It should not appear
here (unless it is polluted with a toxin).
8.After five to ten minutes the sugar will be gone from all of
these tissues and your experiment is ended. Wash your arm
with plain water.
Notice that you have only a few minutes to get all your testing
done after the skin has absorbed the test substances.
Lesson Six
Purpose:  To verify the propyl alcohol and benzene lists.
Method:  We will use the Syncrometer  to test for a toxin in a
product. Assemble the products named in the propyl alcohol list
(page 335) and benzene list (page 354)...as many as you can find.
Also make sample bottles of benzene and propyl alcohol.
1.Place the propyl alcohol test substance on one plate and
your products, in turn, on the other.BIOELECTRONICS
483
2.Listen to the current with only one of the plates in the cir-
cuit. Then listen with both plates in (the test plate switch
ON). This method can detect one part per quadrillion in
concentration. It is not as sensitive as the skin test (Lesson
Five).
3.Repeat, with the benzene test substance.
Even tiny amounts of solvents are toxic! They must not be
consumed or be left in our environment.
I have found that too many unsuspected products test posi tive
to benzene. This is such a global tragedy that people must protect
themselves by using their own tests. Rather than assur ances,
regulatory agencies should provide the consumer with cheap and
simple tests (dip sticks and papers so we need not lug our
Syncrometers around). Even if some test should fail, not all tests
would fail to find an important pollutant like benzene. It would
come to public attention much faster than the present de bacle has.
Fig. 83 Table of the future.1) Salmonella, Shigella, aflatoxin, ergot,
zearalenone, patulin  test sticks; 2) ozonizer; 3) Lugol’s ;
4) vitamin C  powder; 5) sodium /potassium  salt; 6) fresh powdered
herb spices; 7) food zapper; 8) benzene, propyl alcohol, wood alcohol
test sticks; 9) heavy metals and lanthanides test sticks.THE CURE FOR ALL DISEASES
484Lesson Seven
Purpose: To test for the presence of aluminum  in your brain
and your foods.
Materials: An aluminum  measuring spoon, a tsp. of free
flowing aluminized salt, a square inch of aluminum foil, a pack-
age of pork  brain from the grocery store, kept frozen. (Other
animal sources will do). Or a stained slide of cerebrum, cere-
bellum  or other brain tissue.
Method:
1.Cut a pie ce of brain tissue (about 1 tsp.) and place in a
plastic bag.
2.Place the aluminum  samples in separate plastic bags. Add
filtered water to each, about 1 tbs. Keep all surfaces and
your hands meticulously clean (do not use soap).
3.Place the aluminum  sample on one plate and the brain
sample on the other plate.
4.Probe for resonance. If the circuit resonates you have alu-
minum in your brain.
5.If your aluminum  specimen actually has cadmium  or cop per
in it, you are also testing for these in your brain. Re peat the
aluminum test with other aluminum objects. If they all
resonate, you very, very likely  have aluminum in your
brain. If you can, test yourself to cadmium and cop per,
separately. If you don't have these in your brain, the
aluminum test result is even more likely to be correct.
6.Of course, it would be desirable to have absolute certainty
about this. To achieve this, purchase pure aluminum  or an
Atomic Absorption Standard. These are available from
chemical supply companies.
If you do have aluminum  in your brain, where is it coming
from?BIOELECTRONICS
4857.Leave your purest aluminum  test substance on one plate,
and replace the brain sample with these items, testing them
one at a time. Remember to rest after each positive result.
•a teaspoon of cottage cheese  or yogurt taken from the top
of a container of a foil-capped variety
•a piece of cream cheese or butter that was wrapped in
foil
•a chip of bar soap or a bit of hand lotion
•a piece of cake or rolls baked in an aluminum  pan
•a piece of turkey  skin or hot dish that was covered with
aluminum  foil
•anything baked with baking powder
•a carbonated beverage from an aluminum  can
Alternative Lesson:
To test for dental metal  in your tissues. Use a piece of amal-
gam from an old tooth filling. This tests for the rest of the alloys
in amalgam  fillings as well as mercury. If you can't get a piece of
mercury amalgam, use a mercury thermometer (don't break it, just
put the bulb on the plate). Choose tissues like kidney, nerves,
brain, liver, in addition to white blood cells.
I have never dissected human tissues and subjected them to
confirmatory laboratory tests. It seems reasonable that because
skin and tongue  are directly provable, that other tissues work
similarly.
Testing the Air
Fine particles and gas molecules that are in the air stick to the
dust and eventually fall down onto the table, kitchen counter, and
other places. Every night a film of dust accumu-THE CURE FOR ALL DISEASES
486lates, even though you can't see it. To test for air pollutants,
gather some dust. Wipe the kitchen table and counter with a
dampened piece of paper towel, two inches by two inches
square. Place it in a resealable baggie. Do not get old dust, like
from the top of the refrigerator or back shelves, because it does
not represent the current air quality.
Testing