 arms and hands, we must be able to ac quir
e quantities sufficient to meet our needs within our di -
urnal time frame.
Our Natural F o
ods Must be Easily Consumed in Their Natural State as Modified By
Our Natural Faculties OnlyFoods of our biological and symbiotic nature are not always ready to consume.  After ac -
quisition they usually require some external processing in order that their nutrients be
easily bitten off, chewed and sw allo
wed. Humans are the most fastidious of all eaters on
earth, rivaled perhaps only by other primates such as the chimp, orangutan and gorilla.
External food processing for humans means we must prepare the food for mouth by
peeling off skins, cracking of shells, and otherwise exposing the food portion to the teeth such that bite-sized morsels may be facilitated.
Our Natural Foods Must Be a Gustatory Delight in Their Natural StateHumans lived for millennia in nature before they became tool users and mastered fire.
Tools do not occasion evolvement, but rather the fixation of existing faculties.  Therefore
45
Fruiticultureany food, to be natural, must excite our palate and be delightful in the natural unfired
state.  The eating of a natural food must be a cherished and palate-ravishing experience, as all acts necessary to our well-being are blissful.
Endogenous Requirements of Our Natural FoodsOur natural foods are the raw materials the body’s internal faculties use to meet its
requirements.
Our natural foods must be replete with our nutrient needs and contain no components
which devitalize or poison the body.
Our Natural Foods Will Not Intoxicate or Poison Us!The first commandment of eating is: “Thou shalt not poison thyself. ”  The average
American commits from 10 to 80 poisonings acts daily.  Our natural foods contain only components which have inherent enzymes that break them down into their basic nutri -
ents or simplest forms.  Our natural foods require almost no enzyme secretion from our secr etory faculties f or basic digestion. I
f a food has components or compounds for which
we secrete no digestive enzymes, that component is toxic to our bodies and occasions considerable distress to most.  Such components or compounds are often referred to as “allergens. ”  A natural food has no “allergens” at all though some of us may be abnormally sensitive to biologically correct foods. The foremost “allergens” are really proper body objection to toxic substances or substances that its faculties cannot digest.  Poisons the average American consumes consist not only of recreational drugs, but of foods in -
gested with toxic components or which, in the course of intestinal transit, are bacterially and/or fungally transformed in t
o toxic putrefactive and/or fermentative products.
Our Natural Foods Must Be Easily and Efficiently Digested and Utilized
Animals in nature are equipped to easily and efficiently handle their natural foods.  This
is true of humans as well.  What other animals may easily digest and assimilate may be impossible for us.  We must recognize that many foods are predigested, that is, the en -
zymes of the foods break themselves down into simple nutrients as needed by their biological symbionts.  Pr
edigestion is, of course, the ultimate accommodation between
symbionts.  The less efficiently the food is digested, the worse it is for you.  The more ef -
ficiently the food is digested, the better it is for you.  Perhaps it can better be expressed 46
Fruiticulturethis way: More strain, more drain.  Less strain, more gain.
Our Natural Foods Must Have Nutrient Adequacy That Proportionately Supplies Our
Various Needs
Editor David Klein’s note: I have updated Dr. Fry’s dietary reference figures, replacing the
Nutritional Research Council RDAs (Recommended Daily Allowances) with modern-day DRIs (Daily Reference Intakes) per the Food and Nutrition Board (FNB), which operates under the US’s Institute of Medicine (IOM), within the National Academies (http://nationalacademies.org/hmd/~/media/Files/Activity%20Files/Nutrition/DRI-Tables/1_%20EARs.pdf?la=en). Estimated calorie needs per age, gender and physical activity level were tabulated by the US’s Center for Nutrition Policy and Promotion, operating under the U.S. Department of Agriculture (https://www.cnpp.usda.gov/sites/default/files/usda_food_patterns/EstimatedCalorieNeedsPerDayTable.pdf).
Food symbiotic to a species amply supplies every nutrient need.  This means that it does
not undersupply or oversupply any of our nutrient requirements to a burdensome or pathological extent.  For instance, grass is a complete food for cattle.  If foods are not symbiotic with the consuming species, certain nutrient needs must necessarily be met.  Failure to meet nutrient needs results in deficiencies. Deficiencies give rise to many problems other than the obvious deficiency.
The Daily Reference Intakes (DRIs) established by the US’s Food and Nutrition Board
(FNB) is deemed the most authoritative there is in this country, even though it is partially askew.  The parameters and criteria they observed in the setting of the DRIs are relevant only to conventional-living Americans and quite out of line for a healthy person’s re -
quirements living on natural foods.  Nevertheless, knowing FNB’s guidelines and meth -
odologies gives us ballpark proportions of our nutrient needs.
The DRI for an activ e 50 y
ear-old man is 2,800 calories per day for conventional eaters.
If 35% of those calories are from fat, which is the maximum the FNB recommends, that
means there are roughly 980 fat calories or roughly 109 grams of pure fat or fats in the solid state, thus leaving 1,820 calories to be supplied by proteins and carbohydrates.  As the RDI is 56 grams of protein, 224 calories worth (which we really do not use for fuel), this leaves 1,594 calories to come from carbohydrates.  That figures to be about 399 grams of pure carbohydrate.  The DRI for the aggregate amount of mineral matter and 47
Fruiticulturevitamins figure out to about 7 grams of solids of the 583 grams of food solids computed
above.  The RDAs have us consuming, in practice, the following as a percentage or pro -
portion of our diet:
 •  Carbohydr
ates: 62% by weight of solids, 57% of calories
 •  Proteins: 8% by w
eight of solids, 10% by calories
 •  Fats: 19% by weigh
t of solids, 35% by calories
 •  Mineral matter
: 1% by weight but as a part of the primary nutrients
It should be noted that mineral matter is actually a part of the protein, carbohydrate and fat portions and has no separate consideration in the DRIs by weight.  Vitamins consti -
tute such a small part, 1%, as to have neither weight nor caloric considerations.
As the calories of prot eins ar
e for measurement only, there being a greater expenditure
of calories in humans in their digestion, deamination and use than is obtained from
them, we may not take them into account in the consideration of caloric requirements.
Our Natural Foods Must Adequately Supply Our Caloric NeedsThe DRI for our caloric needs is about 50% too high, considering that our natural foods
in their natural state yield more usable calories than cooked foods.
Let’s look at a study by Drs. Alexander Leaf and Mark Hegstead of Harvard University: the
caloric need of an active 154-pound man per day is actually about 1,800 calories.
Our essential fatty acid needs are really only about 1% to 2% of our net nutrient needs
by weight according to RDIs, and about 2.25% to 4.5% of our caloric needs.  Thus, for nutrient considerations, carbohydrate food solids from which we derive calories can be, and perhaps should be, weight-wise, near 90%.
As fiber is a neutral factor, being virtually unused in its passage through the intestinal
tract, we need not consider it as a nutrient even though its caloric values are included in conventional figures because it is a firebox calorie.  For convenience sake we’ll leave our caloric requirements as being weight-wise and calorie-wise about 90% of our utile diet.  It is perhaps an accurate figure for natural food eaters.
Our foremost fuel is glucose and fructose.  The body can use these as is. If we eat starch -
es we must heat them to dextrinize them, thus facilitating their breakdown into glucose.  48
FruiticultureOur starch-eating capability is very limited, which indicates it is not a natural food.  As
glucose and fructose are our natural sugars, there is about 95% energy gain if we get these directly from our foods, whereas an equal amount of energy in raw starches yields perhaps 40% of its potential (humans secrete no enzymes needed to break down the cellular membranes that protect starch globules—all breakdown is due to crushing and chewing), as long as our limited secretion of the starch-splitting enzyme amylase holds out.  When heated to the point of dextrinization of the starch, the cellular membranes burst by expansion.  Even so, because of the problems involved with cooked fare, the body can realize only 65% to 70% of the energy potential of starchy foods.
Our Natural Foods Must Adequately Supply Our Amino Acid NeedsNote that I have said amino acids because our actual needs are for


ana or "storehouse consciousness" for its retain-
ing all karmic tendencies.
16 Unconditioned Chit reflected into matter (Prakriti or Maya)
becomes conditioned chitta. However, we should note that in
Buddhist teachings, like the Lankavatara Sutra, the term chitta
can refer to conditioned chitta or unconditioned Chit. The latter
is called unconditioned chitta or the pure nature of Mind. The
One Mind of Buddhism, Eka Chitta, referring to the uncondi-
tioned One Consciousness, resembles the One Self or Atman, of
Vedantic thought.
17 Iccha predominant in Sanskrit.
18 Ayurveda discusses the importance of truthful memory in detail
in CHARAKA SAMHITA, SARIRASTHANA 1.147-151, as a
means of both health and liberation.
19 Note section on Samadhi in Yoga chapter of the book for more
information.
20 Ayurveda discusses the role of wrong use of intelligence under
the term Prajnaparadha or failure of wisdom. Note CARAKA
SAMHITA, SARIRASTHANA 1.102-109.
21 The BHAGAVAD GITA, the great yogic scripture of the avatar
Krishna, emphasizes Buddhi Yoga, the Yoga of Intelligence,
through which we can maintain equanimity throughout all the
ups and downs of life.
22 This is called viveka in Sanskrit.
23 This Cosmic Intelligence is called Mahat in Sanskrit. It is the
cosmic counterpart of Buddhi.
24 These are called Brahma, Vishnu and Shiva in Hindu thought. Appendix 2 321 A
25 This is the higher aspect of Agni or the Cosmic Fire.
26 Sanskrit antarayami.
27 Compared to consciousness (Chitta) in its original form, even
the higher aspect of intelligence appears Rajasic. For this reason,
some yogis relate Chitta to Sattva and Buddhi to Rajas. Other
times, however, Chitta and Buddhi are identified because both
are predominantly Sattvic, which is the view of Classical
Samkhya. In the same way. Cosmic Intelligence and Cosmic
Consciousness are often regarded as the same.
28 For this reason it is also sometimes located in the throat, or
between the head and the heart.
29 Jnana predominant in Sanskrit.
30 This is called Prajnaparadha in Sanskrit and is one the main
causative factors in the disease process according to Ayurveda.
31 This will to truth is called Kratu in the Vedas, which implies
sacrifice or self-negation. This only comes through intelligence
which negates our outer desires. It requires the alignment of
intelligence and the mind, in which the mind's desires are
directed inward through renunciation. Later Vedanta calls it
Samkalpa Shakti or true will power, doing what we say and say-
ing what we do.
32 The section on Samadhi in the chapter on consciousness is also
relevant here.
33 This immersion of intelligence (Buddhi) in the heart (Chitta) is
called Bodhichitta or enlightened consciousness in Buddhist
thought.
34 Manas occurs as a general term for the mind in Vedantic litera-
ture, in which case it is synonymous with chitta and includes all
the other functions of the mind under its scope. In Buddhist lit-
erature, Manas can refer to all the functions of the mind. The
unconditioned Manas can refer to the Buddha nature or enlight-
ened awareness, like the Atman of Vedanta. As most mental
activity occurs in the field of Manas, it can be considered as the
most characteristic part of what we normally call the mind.
35 Actors learn to play with these core feelings or emotions. They
are called rasas or essences in Sanskrit. They are also referred to
as bhavas, or states of feeling, which in turn reflect various rela-
tionships. Feeling is relationship-oriented. To work with these
feelings and relationships consciously is the path of devotion, 322 Ayurveda and the Mind
Bhakti Yoga.
36 Some Yogis classify Manas as tamas compared to Buddhi as Satt-
va because Manas has an outgoing and Buddhi an ingoing ener-
gy. Manas does have a component of Tamas, and Rajas generally
leads to Tamas. Classical Samkhya makes Manas a product of
Ahamkara or ego, deriving it from its Sattvic and Rajasic sides.
This reflects the relationship between Manas and the sensory
and motor organs, which are related to Sattva and Rajas respec-
tively. All the functions of the mind need some Sattva in order
to function clearly.
37 Sanskrit kriya.
38 Vara people, however, have the most active and generally most
disturbed minds. This is because they are most sensitive and
because their consciousness (Chitta) is most exposed through the
actions of both body and mind.
39 Sanskrit samkalpa and vikalpa. Yet here it is ordinary samkalpa,
or intention to action, with the body and senses, not rhe higher
will or samkalpa, the will to truth, which requires alignment
with the Buddhi and the Self.
40 This is called Samkalpa Shakti in Sanskrit, the power of will or
intention. Cultivating it means that we set spiritual goals for
ourselves, like controlling our anger, and then accomplish these,
whatever the effort it may take.
41 This is called Aham-dhi or Aham-buddhi in Sanskrit, showing
that it is a mistake or misconception of intelligence or Buddhi.
42 This has been a Vedantic criticism of certain Buddhist systems.
43 These are called ahamtva and mamatva in Sanskrit.
44 These two factors are discussed in the chapter on Spiritual
Methods of Treatment.
45 Ayurvedic literature contains extensive discussions of the indi-
vidual soul and Supreme Soul and their relationship. Note
CARAKA SAMHITA, SARIRASTHANA I.
46 Note particularly the teachings of the modem teacher Ramana
Maharshi and the ancient teacher Shankara for the teachings of
Advaita or non-dualisric Vedanta. Other Vedantic approaches
exist as well, like the integral non-dualism (Pumadvaita) of Sri
Aurobindo, the qualified non-dualism (Visishtadvaita) of
Ramanuja, and the dualistic Vedanta of Madhva. Appendix 2
47 Chitta-shuddhi in Sanskrit.
48 In ordinary Ayurvedic terminology, the Doshas of Vata, Pitta
and Kapha in excess damage the tissues or dhatus of the body,
which is the dushti or damaged factor. In Ayurvedic psychology,
Buddhi-dosha causes Chitta-dushti, wrong functioning of intel-
ligence damages the substance of our consciousness.
49 For an extensive examination of these different functions of the
mind and their states according to the three gunas note SCI-
ENCE OF THE SOUL by Swami Yogeshwaranand Saraswati,
pages 96-115.
50 Note YOGA SUTRAS II. 33-34.
51 Please examine the section on intelligence for more information
on the right function of the Buddhi.
52 These three states relate to Vaishvanara, Taijasa and Prajna in
Vedantic thought. Vaishvanara is the digestive fire in the physi-
cal body. Taijasa is the digestive fire in the subtle body. Prajna is
the digestive fire in the causal body. Taijasa, the power of Tejas,
being the digestive fire in the subtle body or mind is most
important in the digestion of impressions or mental digestion.
53 Note section on Pancha Karma later in the book, pages 202-203
54 Note CARAKA SAMHITA, SARIRASTHANA 1.1 18-132 for
an examination of the role of the senses in the disease process.
55 For example, my book AYURVEDIC HEALING, pages 51-87,
in this regard.
56 Unfortunately there are many animal additives to foods, like fish
liver oil as a vitamin supplement, rennet in cheese, or cows'
bones used to bleach sugar. One should try to avoid these as
well.
57 This has been outlined in AYURVEDIC HEALING, pages 83-
85.
58 Note YOGA OF HERB S in this regard.
59 For a materia medica of the herbs mentioned in this book,
please consult YOGA OF HERBS and PLANETARY HER-
BOLOGY.
60 Note YOGA OF HERBS, pages 23-25, for its discussion of the
six tastes.
61 These are called medhya rasayanas in Sanskrit. ^ 324 Ayurveda and the Mind
62 These five practices are called vamana, virechana, basti, nasya
and raktamoksha in Sanskrit.
63 Note CARAKA SAMHITA, SUTRASTHANA XI


 as liver function has to be regularly monitored during
chelation.
6. During chelation a long list of side effects are reported by the parents
of autistic children: regression in autistic symptoms, anorexia, fatigue,
irritability, nausea, sleep disturbances, diarrhoea, flatulence, macu-
lar-papular skin rash. In some cases such serious complications were
observed by doctors as Stevens-Johnson Syndrome (severe toxic reac
tion with high fever, diarrhoea, polyarthritis, erosive skin rash,
myalgia, pneumonitis - usually treated with steroid medication),
hemolysis (red blood cells destruction), as mentioned above, serious
neutropenia (low count of blood cells, called neutrophils, which are
involved in immune response) and thrombocytopenia (low count of
thrombocytes, which are blood cells mainly responsible for blood
clotting).
7. A number of autistic children are reported to be better while taking
chelation drugs, but regress back to the previous state as soon as
chelation stops. One explanation for this phenomenon may be that
these children just re-accumulate heavy metals from the environment
as soon as the chelation stops, because their own detox system is
unable to deal with these metals.
There is no hard or soft data available yet that chelation really works,
only anecdotal evidence. There are a few studies on the way, which are
trying to assess any improvements from chelation, but the success rate is
still unknown. If GAPS patients do improve after chelation, we do not know
yet to what extent they improve to justify puttingthem through all the risks
and side-effects of this treatment, not to mention the expense.
So, what do we do about all these heavy metals and other toxins lurking
in our patient's bodies? We can't just forget about them. Well, there is a
time-proven way of detoxifying, taking out of the body not just the heavy
metals but a lot of other poisons as well without any side-effects or harmful
complications. And a very tasty way too. Children in particular love it! This
way is JUICING. Thousands of people all over the world freed themselves
from the most deadly diseases with juicing, dozens of books have been
published on this subject full of testimonies and hundreds of wonderful
recipes. Some very big names in natural medicine strongly advocated juic
ing and used it actively in the treatment of their patients - people like Dr
Gerson and Dr Norman Walker for example. Hundreds of scientific studies
have been published on the health benefits of fresh raw fruit and vegetables. Juices provide all the goodness from these fruit and vegetables
in a concentrated form and in large amounts. For example to make a glass
of carrot juice you need a pound of carrots. Nobody can eat a pound of
carrots at once, but you can get all the nutrition from them by drinking the
juice. On top of that juicing removes the fibre, which impairs absorption of
many nutrients in fruit and vegetables and aggravates the condition in the
already sensitive digestive system of a GAPS patient. The digestive system
has virtually no work to do in digesting juices, they get absorbed in 20-25
minutes, providing the body with a concentrated amount of nutrients.
With juicing you can consume large quantities of fresh vegetables and fruit
every day in the most digestible and pleasant form. A lot of GAPS children
and adults would not eat fresh vegetables and fruit due to their texture.
Drinking juices can solve this problem very efficiently. Some GAPS chil
dren would not drink enough liquids either. Juices, being so tasty, can pro
vide a good solution to this problem too. Drinking at least two cups of
freshly extracted juice will provide your patient with many essential vita
mins, magnesium, selenium, zinc and other minerals, amino acids and lots
more nutrients, which GAPS people are deficient in. A combination of
pineapple, carrot and a little bit of beetroot in the morning will prepare the
digestive system for the coming meals, stimulate stomach acid production
and pancreatic enzymes production. A mixture of carrot, apple, celery and
beetroot has a wonderful liver-cleansing ability. Green juices from leafy
vegetables (spinach, lettuce, parsley, dill, carrot and beet tops) with some
tomato and lemon are a great source of magnesium and iron and good
chelators of heavy metals. Cabbage, apple and celery juice stimulates
digestive enzyme production and is a great kidney cleanser. There is an
endless number of healthy and tasty variations you can make from what
ever fruit and vegetables you have available at home. To make the juice
taste nice, particularly for children, generally try to have 50% of less tasty
but highly therapeutic ingredients: carrot, small amount of beetroot (no
more than 5% of the juice mixture), celery, cabbage, lettuce, greens -
spinach, parsley, dill, basil, fresh nettle leaves, beet tops, carrot tops, white
and red cabbage, and 50% of some tasty ingredients to disguise the taste of
the rest of the ingredients: pineapple, apple, orange, grapefruit, grapes,
mango, etc. (for more detail look in the recipe section).
What about fibre? Drinking juices doesn't mean that the patient stops
eating fresh fruit and vegetables. Providing there is no diarrhoea the GAPS
person should carry on eating fruit and vegetables as usual. Treat the juices
like a supplement of concentrated amounts of nutrients in a glass. They should be taken on an empty stomach 20-25 minutes before food and 2-27a
hours after a meal.
But can't we just buy juices in the shops? The answer is a big NO! Juices
in the shops have been processed and pasteurised, which destroys all the
enzymes and most vitamins and phytonutrients. They are a source of pro
cessed sugar, which will feed abnormal bacteria and fungi in the gut, In
freshly extracted juice the natural sugars are balanced with enzymes, min
erals, and other nutrients which turn them into energy for the body. When
you make your juice at home you knowwhatyou put into it, you knowthat
it is fresh without any contamination and oxidation, and you can have
great fun by mixing different fruit and vegetables together, making differ
ent tasty combinations. There are a large number of books on juicing with
wonderful recipes for every health problem and every occasion. To turn
your juices into a powerful immune remedy consider adding black elder
berries to it
Black Elderberry
Black Elderberry is a small tree, which grows pretty much everywhere from
cold to very warm climates. In spring it bears clusters of tiny whitish flow
ers which at the end of the summer turn into small juicy black berries.
Medicinal properties of this plant have been appreciated for centuries. Its
flowers, berries, leaves and bark were traditionally used for treating colds,
pneumonia, flu, sore throat, hay fever, wounds, eye infections and many
other ailments. In England the berries are still used for making elderberry
wine, in Scandinavia the flowers are used for making elderflower cordial
Black Elderberry has got strong immune-stimulating properties and it is
one of the most powerful anti-viral remedies known to man.
You do not have to be an experienced herbalist to use this plant. Many
people have this tree in their gardens as it is quite decorative. At the end of
the summer collect clusters of berries, a small bucket would be enough.
Make sure that you collect ripe berries - ripe berries are very black and
squashy. At home separate the berries from their twigs using a fork. Put the
berries into small plastic bags or small containers and freeze them. From
the end of summer/beginning of autumn make it your bed-time routine to
take i~2 tablespoons of berries out of the freezer and leave them at room
temperature to defrost overnight In the morning juice them together with
pineapple, carrot or any other fruit and vegetables you planned to use. If
you do it every day or every other day throughout the cold season your family will not have any colds. A small amount of 1-2 tablespoons of berries
is enough for a family of four. If you are juicing just for one person, then
one teaspoon is enough. Apart from juicing you can add elderberries into
your cakes.
You can also collect flowers in spring and freeze them. During the winter
they would make a very pleasant aromatic tea or you can just crush them,
while frozen, with your hand and add them to your salads. The flowers also
have strong immune-stimulating properties. Use them as a tea to remedy
colds, flu and fever. The same tea can be used topically on wounds and
grazes, sunburn, frostbites and sore eyes. It is also a traditional remedy for
hay fever.
I can just hear somebody saying "I am a very busy person and do not
have time to be collecting berries and flowers!" But even the busiest person
has got weekends. Isn't it a pleasure to spend a day with your family out in
the country, when you can collect elderberries? When you come home in
the evening and slump in front of your TV, you can separate the berries
from their twigs with a fork and put them into small freezer bags, while
watch


commend this,—onemustbeverysureofone’sselfto
doit.Ionlymentionit,becauseifanursecanbyju-acticemea-
suremedicinebytheeye,surelyslieisnonursewhocannot
measurebytheeyeabouthowmuchfood(inoz.)herpatienthas
taken.Inhospitalsthosewhocutupthedietsgivewithquite
suflicientaccuracy,toeachpatient,his12oz.orhis6oz.ofmeat
withoutweighing.Yetanursewilloftenhavepatientsloath-
ingallfood!uulincaj>ableofanywilltogetwell,whojust
tumbleoverthecontentsoftheplateordipthespooninthecup
todeceivethenurse,andshewilltakeitawaywithoutever
seeingthatthereisjustthesamequantityoffoodaswhenshe
broughtit,andshe^villtellthedoctor,too,thatthepatienthas
eatenallhisdietsiisusual,whenallsheoughtto.havemeantis
thatshehastakenawayhisdietsasusual
Nowwhatkindofanui-seisthis?
Therearetwocausesformistakesofinadvertence. 1.A
wantofreadyattention;onlypartofapatient’srequestisheiird
atfdl.2.Awantofthehabitofobservation.
Toanurse1wouldadd,takecarethatyoualwaysputthe
samethingsinthesameplaces;youdon’tknowhowsuddenly
youmaybecalledonsomedaytofindsomething,andmaynot
beabletorememberinyourhastewhereyouyourselfhad])ut
it,ifyourmemoryisnotinthehabitofseeingthethingthere
always.
Goodnursingconsistssimplyinobservinglittlethingswhich
fwecommontoallsick,.andthosewhichareparticulartoe.ach
sickindividual.
Somepeoplehaveacuriouspoweroveranim.als.Theyc.an
collectwildbirdsroundtheminawood.This,oncethought
witchcraft,isnowsupposedtobesomepeculiarpower,whichwe
c.au’tseeinto,likethecalculatingboy’s.Itisnothing.atallbut
theminuteobservationofthehabits.andinstinctsofbirds.
Sothe“peculi.arpower”ofonenurse,andthewantofpower
ofanotheroverherpatient,isnothingatallbutminuteobserv.a-
tionintheformerofwhataffectshim,andwantofobservation
inthelatter.
Innothingisthismorerem.arkablethanininducingpiitieuts
totakefood.Apatientissinkingforwantofitunderonenui-se;
youputhimunderanother,andhetakesitdirectly.Howis
OBSERVATIONOFTHESICE. 9)
this?Peoplesay,oh!shehasacommandoverherpatients.
Itisnocommand.Itisthewayshefeedshim,orthewayshe
pillowshishead,sothathecanswallowcomfortably.Opening
thewindowwillenableonepatienttotakehisfood;washinghis
faceandhandsanother;merelypassingawettowelovertheback
oftheneck,athird;afourth,whoisadepressedsuicide,requires
alittlecheeringtogivehimspirittoeat.Thenuraeamuses
himwithgivingsomevarietytohisideas.Irememberthat,
whenveryill,thewayinwhichonenurseputthespooninto
mymouthenabledmetoswallow,whenIcouldnotifIwasfed
byanyoneelse.
Itisjusttheobsen'ationofalltheselittlethings,nounintel-
ligible“influence,”whichenablesonewomantosavelife;itis
thewantofsuchobservationwhichpreventsanotherfromfind-
ingthemeanstodoso.
Evendelirium,whichseemstoplacethepatientsooutofthe
reachofallhumanrelief,thatheisshriekingandcallingfor
you,andyoucannotmakehimunderstandthatyouarethereby
him,isoftenincreasedbyanawkwardnoiseortouch,andyet
thenursewhodoessoneverperceives it.
Again,fewthingspresssoheavilyononesufferingfromlong
andincurableillness,asthenecessityoftellinghisnurse,from
timetotime,whowillnototherwisesee,thathecannotdothis
orthat,whichhecoulddoamouthorayearago.Whatisa
uui-setherefor,ifshecannotobservethesethingsforherself?
YetIhaveknownmoreaccidents(fatal,slowlyorrapidly).arising
fromthiswantofobservationamongnursesthanfromalmost
anythingelse.Becauseapatientcouldgetoutofawarmbath
aloneamouthago—becauseapatientcouldwalkasfarashis
door,orcallsoastobeheai-daweekago,thenurseconcludes
thathec.andosonow.Shehasneverobservedthechange;and
thep.atientislostfrombeingleftinahelplessstateofexhaustion,
tillsomeoneaccidentallycomesin.Andthisnotfromanyun-
exjiectedapoplectic,paralytic,orfaintingfit(thougheventhese
couldbeexpectedfarmore,atle.ast,th.antheyarenow,ifwedid
butobserve).No,fromtheexpected,ortobeexpected,inevitable,
visible,calculable,uninterrupted increaseofweakness,which
noneneedfailtoobserve.
Again,aj>atientnotusuallyconfinedtobed,iscompelled,byanattackofdi.an-hoea,vomiting,orotheraccident,tokeephisbedforafewdays;hegetsupforthefirsttime,andthenurse
92 NOTESONNUR8INO,
letshimgointoanotherroom,withoutcomingin,afewminutes
afterwards,tolookafterhim.Itneverocciu-stoherthatheis
quitecei-tiiintohefaiut,orcold,ortowantsomething.She
says,asherexcuse.Oh,hedoesnotliketobefidgetedafter.
Yes,hesaidsosomeweeksago;butheneversaidhedidnot
liketobe“fidgetedafter,”whenheisinthestateheisinnow;
andifhedid,yououghttomakesomeexcusetogotohim*
Morepatientshavebeenlostinthiswaythanisat.allgenerally
known,vi/_,fromrelapsesbroughtonbybeingleftforanhour
ortwo,faint,orcold,orhungry,aftergettingupforthefirst
time.
Youdonotknowhowsmallisthepowerofresistanceina
weakp.atieut—howhewillsuccumbtohabitsofthenui'se,which
occasionhimpositivepainforthetime,.andtotali)rostrationfor
thewholeday,ratherthanremoustr.ate.Agoodnursegetsthe
)>atieutintoagoodhabif,suchaswashinganddressingatdif-
ferenttimessoastosparehisstrength.Abadnursesucceeds,
andthepatientadoptsherbadw.ayswithoutastruggle.Patients
dowhattheyareexpectedtodo.Thisisequ.ollyimportanttobe
remembered,forgoodaswellasforbad.
There.aretwohabitsofmindoftenequallymisleading :—
(1.)awautofobservationofconditions,and(2.)ahabitoftaking
averages.
1.Menwhosepi-ofession,liketh.atofmediccdmen,leadsthem
toobserveonly,orchiefly,palp.ableandpermanentorganic
changesareoftenjustaswrongintheiropinionoftheresult.os
thosewhodonotobserveatall.Forinstance,thereisacancer
orabrokenleg;thesurgeonhasonlytolookatitoncetoknow;
itwillnot?jiedifferentifheseesitinthemorningtowhatit
wouldhavebeenhadheseenitintheevening.Inwhatever
conditionsthebrokenlegis,orislikelytobe,therewillstillbe
thebrokenleguntilitisunited.Thesamewithmanyorganic
diseases.Anexperiencedphysicianhasbuttofeelthepulse
ouce,andheknowsth.atthereisaneurismwhichwillkillsome
timeorother.
Butwiththegre.atmajorityofcases,thereisnothingofthe
kind;andthepowerofforminganycorrectopinionastothe
resultmustentirelydei)enduponaninquiryintoalltheconditions
inwhichthepatientlives.Inacomplicatedstateofsocietyin
largetowns,death,<oseveryoneofgreatexperienceknows,is
farlessoftenproducedbyanyoneorganicdisease,thanbysome
OBSEHVATIONOFTHESICK. 93
illness,aftermanyotherdisea;aes,producinojusttheSiiiuof
exhaustionnecessaryfordeath.
Thereisnothingsoabsurd,nothingsomisleadingastheverdict
onesooftenhears :So-and-soliasnoorganicdisease,—thereis
noreasonwhyheshouldnotlivetoextremeoldage
;sometimes
theclauseisadded,sometimesnot:Providedhehasquiet,good
food,


experientially. Some days it rains; some days it’ s sunny; some days
it’ s cloudy. Y ou can’ t change the rain, but you can put on your
raincoat. Y ou can be realistic and take the necessary steps to
remain dry. There are many aspects of life you can’ t change, but
you can let go of your expectation or need that they be dif ferent
from what they are. W ith observation, for instance, you will notice
that there is always a war going on somewhere in the world. So to
be peaceful, it is necessary to accept that waging war is part of
human nature and has been throughout all of recorded time.
Mankind has been at war 97% of the time.
Question : I realize that fear and insecurity have driven me all of
my life, but it seems like those drives account for my financial
success. If I learn how to surrender, will this adversely af fect my
income?
Answer : When a lower motivation has been let go, the mind
automatically replaces it with a higher feeling and a higher
motivation. What’ s wrong with enjoying earning a living insteadof being driven by fear? The same activity will continue but now
from a pleasurable space, and it will start bringing in many
rewards other than just financial.
Question : W ithout guilt, won’ t people misbehave?
Answer : Similar to a previous answer, loving concern for others
replaces inhibition due to guilt. The more loving we become, the
more harmless we become to others and to society in general.
When you are lovingly concerned for the welfare of others, your
own welfare will be taken care of and covered.
Question : I have a poor memory. Do you think I could learn this
technique?
Answer : There is nothing to memorize in learning this technique.
It is simply a way of letting go. As yet, we have not heard of
anyone unable to learn it.
Question : Sometimes I think I am letting go, and sometimes I’m
not sure. I get confused. What is the problem?
Answer : Look at the resistances to the process of surrendering
itself. Are there any negative thoughts, doubts, or feelings about
your ability to do the technique? Let all of these resistances come
up, accept them, and let them go. Clarify your intention to become
a happier, more loving and peaceful person.
Surr ender to the Ultimate
Question : Y ou’ve mentioned “surrender at great depth” as a
method by which we experience Ultimate Reality. Can you
describe what occurs?
Answer : W e might call it the “final run.” As you apply the letting
go technique to every area of life, without exception, the ener gy of
spiritual work gets stronger and stronger. There is the fixity of
attention, the relentless staying with a method, no matter what is
going on.
Some people say, “I’ve done spiritual work of f and on for 30
years, and I’m still where I was.” They’ve meditated a little there,prayed a little here, gone to a workshop, heard a speaker, read a
book, and it has all been sporadic. That’ s all right. Y ou are busy in
the world and accumulating data that you know you’re going to
use at a later date.
But then there comes a time when it means to do whatever
practice you’re doing without exception, all the time. The devotion
to the T ruth becomes overwhelming. It isn’ t that you’re driving it.
Y ou’re being pulled by your own destiny; it is by your own karmic
commitment that you’ve chosen the ultimate destiny. At that point,
let’ s say you use the technique of surrender. This means to
surrender and let go of everything at the very moment it arises. It
happens in 1/10,000th of a second—it’ s coming, it peaks, and then
it leaves. So, every feeling, every thought, every desire, you let go
at the peak of it. This becomes continuous, nonstop.
As mentioned earlier, I remember letting go of a severe
attachment for 11 days, sitting and doing nothing but letting go of
this attachment. Every thought, every feeling, every memory,
everything about it—as it arose, it was surrendered. The grief that
we feel when we lose a member of our family is not just about
losing that person here and now. It’ s an accumulation of the ener gy
of all the deaths from all the lifetimes. This particular surrender
was nonstop for 11 days, morning and night. Finally it stopped.
Gone forever. Never again to be subject to that.
So, serious spiritual work is a continuous willingness to let
things go as they arise. It is the willingness to surrender wanting to
control everything as it arises, the willingness to surrender wanting
to change it, and to have it our way. V ery often there will be
illusions about the nature of Reality that also have to be let go.
That there’ s a good and a bad, a desirable and an undesirable;
that’ s all in the mind. In Reality, the sun shines and then the clouds
come; the rain falls and the grass grows up and dies; the stock
market goes up and down; age comes and goes; people arise and
leave. And, so, there’ s the ebb and flow. If you are at this one point
of the cycle, there’ s no use in crying about it because the cycle will
cycle itself out. By surrendering to whatever is cycling up, it
eventually disappears. Y ou disappear it by choosing to be one withit and refusing to want to change it as it arises. Do this
continuously, no matter what, nonstop.
This means that you cannot make an exception here, or an
exception there. It means continuously, and with everyone and
everything. The one or two things you hide behind probably
represent a stack. That’ s why you’re hanging on to them. It’ s not
just this annoying person you hate; they represent a whole stack of
that ener gy to you. Y ou can’ t just skip over your mother -in-law!
Eventually, everything is surrendered that stands in the way of
the Presence. The Presence is so obvious, so startling, so
overwhelming, that there’ s no question about it. It is profound,
total, all-encompassing, absolutely overwhelming, totally
transforming, and completely unmistakable. When everything is
surrendered that stands in the way, It is there, shining brilliantly
forth.
Instead of viewing this as something in the future, own it now.
Enlightenment is not something that occurs in the future, after 50
years of sitting cross-legged and saying “OM.” It is right here, in
this instant. The reason you’re not experiencing this state of total
peace and timelessness is because it is being resisted. It is being
resisted because you are trying to control the moment. If you let go
of trying to control your experience of the moment, and if you
constantly surrender it like a tone of music, then you live on the
crest of this exact alwaysness. Experience arises like a note of
music. The minute you hear a note, it’ s already passing away. The
instant you’ve heard it, it’ s already dissolving. So every single
moment is dissolving as it arises. Let go of anticipating the next
moment, trying to control it, trying to hang on to the moment that
has just passed. Let go clinging to what has just occurred. Let go
trying to control what you think is about to occur. Then you live in
an infinite space of non-time and non-event. There is an infinite
peace beyond description. And you are home.A P P E N D I X  A :
T H E  M A P  O F  C O N S C I O U S N E S S ®
God-view Life-view Level Log Emotion Pr ocess
Self Is Enlightenment
 700-
1000Inef fable Pure
Consciousness
All-Being Perfect Peace
 600 Bliss Illumination
One Complete Joy
 540 Serenity T ransfiguration
Loving Benign Love
 500 Reverence Revelation
W ise Meaningful Reason
 400 Understanding Abstraction
Merciful Harmonious Acceptance
 350 For giveness T ranscendence
Inspiring Hopeful W illingness
 310 Optimism Intention
Enabling Satisfactory Neutrality
 250 T rust Release
Permitting Feasible Courage
 200 Af firmation Empowerment
Indif ferent Demanding Pride
 175 Scorn Inflation
V engeful Antagonistic Anger
 150 Hate Aggression
Denying Disappointing Desire
 125 Craving Enslavement
Punitive Frightening Fear
 100 Anxiety W ithdrawal
Disdainful T ragic Grief
 75 Regret Despondency
Condemning Hopeless Apathy
 50 Despair Abdication
V indictive Evil Guilt
 30 Blame Destruction
Despising Miserable Shame
 20 Humiliation Elimination
A P P E N D I X  B :
M U S C L E  T E S T I N G  P R O C E D U R E
General Information
The ener gy field of consciousness is infinite in dimension. Specific levels
correlate with human consciousness and have been calibrated from


 m atter what challenging situ ation you may find yourself in, imagine the
best outc ome an d feel it! When yo u do, you will change the circumstances,
and you will change the situation into what you want!
 Whatever Y ou Can Imagine Exists

"Cr eation is only the pr ojection into form of th at which alr eady exists." (9th
Century Ancient Hindu T ext)

Whatever desire you can imagine - already exists 1 It doesn't matter what it
is, if you can imagine it, it already exists in creation.
Five tho usand y ears ago, ancient scriptures recorded that all of creation was
done and  compl ete, and that any thing that could possibly be created already
exists. Now, five thousand years later, quantum physics has confirmed that
every single possibility of anything and everything actually exists now.
"The cr eation of the heavens and the earth and everything in them was
complete." Genesis 2:1
 What that means for you and yo ur life is that whatever you can imagine for
yourself in your life already e xists. It's impossible for you to imagine
anything that doesn't exist. Creation is complete. Every single possibility
exists. So when you imagine breaking a world record or traveling to the Far
East or being full of healt h or being a parent, th ose possibilities of you
doing those things exist in creation right now! If they didn't exist already,
you wou ld not be able to imagine them! T o bring the things you  desire and
love from the in visible into your visible life, all you have to do  is give love
for what you want through your imagination and feelings.
Imagine your life the way you w ant it to be. Imagine everything you want.
T ake your imagination with you every day, and ima gine what it would be
like if your relationships were all wonderful. Imagine how you would feel if
your job suddenly took of f. Ima gine how your life would be if you had the
money you need to do what  you love. Imagine how you would f eel if youwere ov erflowing with health. Imagine how you would feel if you could do
what you wanted to do. Use all of your senses to imagine what you want. If
you want to trav el to Italy, ima gine the smell of olive oil, taste the pasta,
hear Italian words being spoken to you, touch the stone of the Colosseum,
and feel being in Italy!
In c onversations and in your th oughts say, "Imagine if... " and then fill in
the rest of the se ntence with what you want! If you're talking to a friend and
they're c omplaining because the ir work colleague got a promotion and they
didn't, help them by saying, "Imagine if the reason you didn't get that
promotion is that you are being  promoted to an even bigger role, with way
more mo ney!" B ecause the truth is that the possibility of your f riend being
promoted to an even bigger role with way more money already exists, and
if they can imagine and feel it, they can receive it!

“Atoms or elementary particles themselves ar e not r eal they form a world of
potentialities or  possibilities rather than one of things or facts. " (W erner
Heisenber g Nobel Prize W inning Quantum Physicist1901-1976)

Use your imagination and create games so that you feel really good.
Whatever you can imagine is waiting for you, fully created in the invisible,
and the way to make it visible i s to harness the force of love by imagining
and feeling what you love.
After gr aduating from college, a young woman strugg led for months and
months trying to get a job. Her b iggest obstacle was imagining havin g a job
when she didn't have one. She wrote in her journal every day t hat she was
grateful for the job that was coming to her, but still no job. Then sh e had a
sudden realizati on. Her desperate actions of applying for one job after
another were saying loud and c lear to the law of attraction that she didn't
have a job.
So here is what the young woman d id that changed everything. She decided
to us e her imagi nation and live as th ough she w ere already employed. She
set her alarm ea rly as if sh e w ere goin g to work. Instead of writing in herjournal that she was grateful for the job that was coming, she wrote how
grateful she was for her success in her job and for the people she worked
with. Sh e planne d the clothes she would wear to work each day. She set up
a sav ings account for her paych ecks. W ithin two weeks, she felt as though
she reall y had a j ob. Then out of the blue, a friend told her about a position
that had become available. Sh e went for an interview, got the job, and
received everything she had written about in her journal.

Pr op Y ourself Up
"Whenever you permit yourself to think what persons, things, conditions, or
cir cumstances may suggest, you ar e not following what you want to think.
Y ou ar e not followin g your own de sir es but borr owed desir es. Use your
imagination in determining wha t you want to think or do. " (Christian D
Larson 1874- 1962)
When us ing the Creation Process, use all the props you can to generate the
feeling that you have what you want already. Surround yourself with items
of clotlting, pictures, photographs, and relevant objects, so you can imagine
and feel the feelings of having what you want.
If you want new clothes, make sure you have space in your wardrobe, with
empty clothes hangers ready for your new clothes. If you want to bring
more money into your life, doe s your wallet have space for money or is it
full of irrelevant bits of paper? If you want the perfect partner, you must
imagine and feel that the person is w ith y ou now. Are you sleeping in the
middle o f your bed, or are you s leeping on one side because yo ur partner is
on the other side of your bed)  If your partner were with you now, you
would be using only half the space in your wardrobe, because your partner's
clothes would be in the other half of the wardrobe. Do you set your table for
two people or one person? Just putting out an extra place is something you
can easi ly do. Do your best not to contradict your desire in your day-to-day
actions, and instead use the world of props that surround you to feel as
though y ou alrea dy have what y ou want. These are simple little  things you
can do with props and your imagination, but they are incredibly powerful.
One wo man use d props and he r imagination to receive a hor se. She had
wanted a  horse all her life, but she could not af ford to buy one. She wanted
a chestnut Mor gan gelding and a Mor gan would cost thousands and
thousands of dollars.So she imagined  seeing the exa ct horse she wanted each time  she looked
outside her kitchen window. She put a picture of a chestnut Mor gan horse
on the screen of her laptop com puter. Whenever she had the opportunity,
she doodled drawings of the horse. She began looking at horses for sale,
even though she couldn't af ford  them. She took her children to a store and
together they tried on riding boots. She looked at saddles. She bought the
only things she could af ford, a h orse blanket, lead, and horse brushes, and
she kept  them on display so she  could see them every day. Sometime later,
the woman went to a horse expo in her town. A raf fle was being held at the
expo an d the first prize was a  chestnut Mor gan gelding, the exact same
horse she had been imagining! And of course she won the raf fle and
received her horse!
Y our sen ses are props to o. So use all y our senses t o help you feel that you
have what you w ant. Feel the to uch of what you want with your skin. T aste
it, smell it, see it, and hear it!
One man  worke d with all his senses to bring himself multiple job of fers. He
had applied for 75 positions over three years and h ad not received a single
job o f fer, but the n he used his imagination and all his senses to imagine he
had his dream jo b. He imagined every detail in his new of fice. He touched
the keys of his computer in his imagination. He smelled the lemon scent of
the f urniture polish on his new h uge mahogany desk. He imagined his work
colleagues. He gave them name s. He had conversations with th em. He had
meetings with them. He even tasted the tacos at lunch breaks. Seven weeks
later he began r eceiving requests for interviews. Then requests  for second
interviews poure d in. Then he received not only one fantastic job of fer but
two. He accepted the job he loved the most: it was his dream job!
Know that when you have completed your part in th e Creation Process,
creation is done! Y ou are n o longer in  the old world where you didn


, and he t old a few of his friends, among whom was a reporter of the St. Paul Pioneer Press. This
virtually necessitated a public statement of the facts, which called wide -spread attention to Dr. Tanner, and newspapers throughout
the country were soon publishing art icles and interviews, many of which attempted to throw doubt upon the doctor's veracity.
Medical men especially, almost to a man, when questioned upon the subject, stated that such a fast was a physical impossibili ty,
and medical journals published such st atements as scientific facts.

These attacks upon Dr. Tanner's probity he believed were likely to affect his professional reputation, and he thereupon deter mined
to speak for himself. This he did through the columns of the Pioneer Press in an article iter ating what has been related, together
with other announcements and arguments that need not here be quoted.

For some time after publication of this communication considerable interest was shown, especially in the Middle West, upon th e
subject of fasting, not, however, because of its therapeutic possibilities, but because of the doubt that a human being might emulate
the Christ and perform in the flesh a miracle. For Christ's fast of forty days and nights was then as now by orthodox believe rs
numbered among  miraculous events.

Dr. Tanner went further than this in later years, and, as he says in a letter to the author of date February 23, 1912: "My se cond fast,
publicly given, was called the 'Great American Sensation', and its novel incidents were wired to t he ends of the telegraphic world.
My advisers planned for me wisely. My object was not money, but to relieve myself of the odium unjustly heaped upon me by the
medical enemies of all righteousness. Right triumphed, and the very javelins of hate hurled at m e, in their recoil held up the
medical profession to the derision of the world. Every prediction of failure was nullified, and I came off conqueror and more  than
conqueror, in spite of the medical Goliaths arrayed against truth."

This statement was made by Dr. Tanner thirty -two years after he underwent his famous second fast in the City of New York. The
fast began on June 28,1880, and ended at noon, August 6,1880, full forty days.

To go into the controversies that this public demonstration occasioned wo uld be futile here. It is sufficient to say that Dr. Tanner
Page 4 of  72 successfully vindicated his cause, and that he proved his contention that mere man might refrain from eating for forty days a nd still
live. In addition, he showed that the physical state of his bo dy was materially improved by his experience, and that the therapeutic
value of abstinence from food was an established fact. As a result of this test Dr. Tanner's name became a household word, an d to
this day in works not allied at all to the subject refe rences are met with the good old doctor as their theme.

Dr. Henry S. Tanner was born in England in 1831. He died in San Diego, California, in comparative obscurity in 1919. Eighty -
eight years of life, most of which was devoted to contending with the orth odox members of his profession! Yet he never lost his
mental poise nor his well developed sense of humor. Nor did he ever descend to the meannesses of petty controversy, although
outspoken to the end. Throughout his practice, and he was always actively eng aged in the work of his profession, he decried the
use of drugs, depending entirely upon natural therapy. When his purse was full, his funds were at the disposal of those in ne ed, and
his whole personality was one that carried with it and expressed the Gol den Rule.

Dr. Tanner, from 1877 on, employed the fast in his practice. He slightly antedates Dr. Edward Hooker Dewey in this regard, bu t he
did not, as did Dr. Dewey, make of his knowledge the basis of a cult, the foundation of a school.

When in 1911 t he author was persecuted by the political members of the orthodox branch of medicine, and was accused of having
caused the death of one of her fasting patients by starvation, Dr. Tanner rose to the occasion, as evidenced in the following  letter:
"Our local  papers have published matter in regard to you professionally. As I am the father of fasting, I'm an interested party in
your welfare. If I can be of service, command me, and to the extent of my ability to help, I will cheerfully respond."

One could not ask for more than this, yet Dr. Tanner did more. Testimony from witnesses not directly connected with the case was
barred at the trial by a prejudiced judge, so it was not possible to take advantage of the doctor's offer at this time. But l ater, while
the case was pending in the higher courts, Doctor Tanner came to Seattle, and he and the author appeared many times jointly on
the platform to the great good of the cause of therapeutic fasting. He was then eighty -one years of age and in possession of all of
his faculties, save that he was slightly deaf. Upon his return to Los Angeles, where he then made his home, he continued pract icing
"natural methods" under medical license.

Dr. Tanner died of sheer old age in 1919 at San Diego. It is a sad resection upon those who should have felt the obligation, that the
last days of this gentle but firm -principled man should have been spent in the County Hospital. The author had been absent abroad
for nearly four years and had lost touch with the doctor, only to discover  on her return to this country after his death the facts as
here recorded. Eighty -eight years of existence, forty -two of which were devoted to the advancement of that method of healing by
which his own life had been saved and prolonged, and devoted as well  to teaching others the natural way to health, with what far
reaching effects none of us may ever know! In that he advocated and practiced fasting and other natural therapeutic measures for
the long space of forty -two years, and that he was first to attrac t public attention to the possibilities of the fast as a curative means,
to Dr. Henry S. Tanner is justly entitled the first place among the pioneers of therapeutic fasting.

Just about the time that Dr. Tanner in Minneapolis discovered for himself the wo rth of abstinence from food as a therapeutic
measure, another medical physician in Meadville, Pennsylvania, by what may be called pure accident, was given a revelation of
the power of nature in disease along lines similar to the Tanner experience. Wonder i s occasioned at the coincidence in time and in
circumstance. Dr. Tanner says definitely that his first trial of the fast was a personal and experimental one, and that he be gan his
initial experience on the 17th day of July, 1877. Dr. Edward Hooker Dewey, o n page 48 of his True Science of Living, states: " On
a hot day in July, 1877, I entered a home to assume charge of a case of typhoid fever that was to arouse every possible facul ty as
by an electric charge." The doctor began to treat this case in orthodox  medical manner, and in order to support strength and vital
power, from the medical viewpoint it was his duty to enforce feeding. But, fortunately for the patient and for the future of
scientific fasting in disease, every dose of drugs or of food, every dr ink of water, was instantly rejected by the stomach, and this
condition persisted for over three weeks. In this connection Dr. Dewey remarks: "I was a very surprised physician, for, even
without food, I found the tongue cleaning and a manifest gain in both  mental and physical strength that became even marked at the
time, when, to my continued surprise, food might be borne. I, however, determined to let nature continue to have her way, and
from the end of the third week I watched, without trying enforced fee ding, until the thirty -fourth day, when my patient, with
natural hunger in evidence, began to eat and to rebuild with ultimate return to normal vigor.

"Here," he continues, "was an object lesson:

"(1) Vital power supported without food.
"(2) Mental an d physical strength increasing with the decline of symptoms.
"(3) A cure without the aid of remedies, and one that was eminently complete in every way.
"(4) No unusual wasting of the body."

In later years, when relating his early experiences in connect ion with fasting in disease, Dr. Dewey, both in conversation and in
writing, dwelt at great length upon the complete reversal of personal opinion and belief which the conditions and the outcome  of
this case produced. He gives in detail in his several books  the results of this change of thought, and the tale is as interesting as is
Page 5 of  72 one of adventure or romance, for it led this man into life -long advocacy and practice of a method diametrically opposed to that for
which he had been trained, and which he had the retofore made his profession. It also brought to him controversy, ridicule, and
persecution.

He who becomes a renegade from an established creed is more than likely to find himself an outcast from the society of believ ers


soy yogurt, this makes a healthy  breakfast. Soon you can learn to eat lightly
or not at all, for most people don’t need breakfast. There aren’ t two people
any more physically and mentally active than my father and I. We never eat
breakfast, other than fresh fruit or the Bragg Healthy Energy Drink on page
122. Upon arising we have our ACV drink. Before we eat we enjoy our
morning exercises, practicing our deep breathing or taking a long hike or
swim. Our day starts early and we are busy until 9-10 am, before having our
fruit or pep drink. Many mornings, we are so busy writing books for you,
our readers, that we don’t even take time to eat! We love being Health
Crusaders and sharing with you our health teachings!
Healthy or ganic foods have abundance of potential life ener gy to give you!Calcium and Magnesium ar e especially important for healthy bones and heart.
Locations in the Body Where Osteoporosis,
Arthritis, Pain and Misery Hit the Hardest

BORON – A trace mineral for healthier bones that also helps the body absorb more vital calcium,
minerals and necessar y hormones! Good sources are most  organic veggies, fresh and sun-dried fruits,
prunes, raw nuts  and soybeans.
The U.S. Department of Agriculture’ s Human Nutrition Lab in Grand Forks, North  Dakota, says
boron is usually found in soil and in foods, but many Americans eat a diet low in boron. They
conducted a 17 week study which showed a daily 3 to 6 mgs boron  suppleme nt enabled participants to
reduce loss (demineralization) of calcium,  phosphorus and magnesium from their bodies. This loss is
usually caused by eating processed fast foods and lots of meat, salt, sugar and fat and a dietary lack of
fresh vegetables, fruits and whole grains. ( all-natural.com )
After 8 week s on boron, participants’ calcium loss was cut 40%. It also helped doubl e important
hormone levels vital in maintaining calcium and healthy bones. Millions on estro gen replacement
therapy for osteoporosis may want to use boron as a healthier choice.* Also consider natural
progesterone (2%) raw yam cream. For pain and joint healing use Braggzyme (pg. 156), and
glucosamine/chondriotin/ MSM  combo (caps or liquid).
Scienti fic studies show women bene fit from healthy lifestyle that includes gentle vitamin D3
sunshine and exercise (even weight lifting) to maintain healthier bones, combined with a low-fat,
high- fiber, carboh ydrate, and fresh organic fruits, salads, sprouts, greens and vegetable diet. This
lifestyle helps protect against heart disease, high blood pressure, cancer and many other ailments. I’m
happy to see science now agrees with my Dad who first stated these health truths in 1920’ s.
*For more hormone and osteopor osis facts read pioneer John Lee, M.D. ’s book – What Your DoctorMay Not T ell You About Menopause. ( amazon.com )
Macafem, a non-estr ogenic herb, stimulates hormonal glands to produce  the necessary hormones
naturally to help menopausal symptoms. – Macafem.com
Paul C. Bragg and His Weight Lifting Health Follower
My father ’s good friend, Roy White of Long Beach, CA, now in 106th year of life, yet has a tireless,
painless and ageless body. He knows the Laws of Mother Natur e and God and he lives by them. He
doesn’ t fear old age and is a young man in biological years. We both could name many  more friends
who ar e in their 80s, 90s and even over 100, who ar e biologically youthful!
Natural Healthy Foods Prevent Osteoporosis
When we were doing nutritional research along the Adriatic Coast of Italy,
we found ageless  men and women, advanced in calendar years but whose
bodies were youthful, supple and bones firm, strong and resilien t. Their diet
consisted prima rily of organic fresh salads, fresh fruits, raw and cooked
vegetables, pastas, dark breads, olive oil, and natural cheeses rich in calcium,
vitamins and minerals, all essential for strong bones. In our extensive
research on nutrition, we never found osteoporosis among active people who
lived on a simple diet of live, natural healthy foods. See web:
www.drsinatra.com/legacy/weightloss/healthiest_diet.html
Junk foods, processed meats, hot dogs, sausage, sugar and fast foods can increase inflammation in
your body which could lead to chronic disease. – Dr. Bob Martin, author Secret Nerve Cures •
www.doctorbob.com
I now live on legumes, vegetables and fruits. No dairy, no meat of any kind, no chicken, no turkey, and
very little fish, only once in a while. It changed my metabolism  and I lost 24 pounds. I did resear ch
and found 82% of people who go on a plant-based diet begin to heal themselves, as I did. – Bill
Clinton, United States President, 1993-2001
White Sugar Destroys Teeth, Bones & Health
The American fast, trash diet, in addition to lacking vitamins and
minerals, is also highly acid-producing, due to high proportion of refined
white sugar, white flour and animal proteins, which increase acidity of the
body with adverse effects on bones and health. Strong bones require an
alkaline balance in body metabolism, naturally maintained by a higher
proportion of raw organic fruits and vegetables in the diet. The worst villain
is refined white sugar and its many products; there is no single food more
devastating to the spine and other bones of the body. Sugar leaches calcium,
phosphorus, magnesium and manganese out of the bones, making them
weak, porous and brittle! Candy, sweets, re fined white sugar products and all
sugared drinks are prime causes  of tooth decay and diabetes. Since teeth are
the body’ s hardest tissue, you can understand what refined white sugar does
to other bones and cartilages (protective cushions between bones) of the
skeletal system, including spinal column (see web:
healingdaily.com/detoxification-diet/sugar.htm)
Low Fat Meals Cut Heart Disease Risk
A resea rch report by Dr. Geor ge Miller of Britain’ s Medical Research
Council stated: “High fat meals make blood more prone to clot within 6 - 7
hours after eating. Low fat meals can almost immediately reverse this
condition. Most heart attacks occur in early morning. One reason may be
overnight clottin g effects of a high fat dinner. Resear chers feel by cutting
animal fats from your diet, you may be able to add years to your life and cut
the risk of heart disease! ” Also recent research findings from Yale, Stanford,
Harvard, University of Californi a and the University of Chicago support Dr.
Miller ’s 1993 statement that the safest heart-healthy  meals are the organic
plant based, low-fat, vegetarian diets with ample fruits and vegetables.
Enjoy STEVIA W orld’ s Healthiest
Sweetener
Stevia drops (2 drops = 1 tsp sugar)  from a South African plant, helps regulate blood sugar and
lowers blood pressure, but doesn’ t affect normal blood pressure. Calorie-free Stevia is suitable for
diabetics, safe for children and doesn’ t cause cavities. It helps mental alertness, combats fatigue
and improves digestion.
For more information see website: www.stevia.com

Natur e’s Miracle Phytonutrients Help Pr event Cancer:
Make sure to get your daily dose of these naturally occurring, cancer -fighting super foods –
phytonutrients  that are abundant in apples, tomatoes, onions, garlic, beans, legumes, soybeans,
cabbage, cauliflower, broccoli, citrus fruits, etc. The champions with the highest count of
phytonutrients  go to apples and tomatoes.Dr. Coca’s Pulse Test, Allergies & Daily Journal
Almost every known food may cause some allergic reaction at times. Thus, foods used in
elimination diets may cause allergic reactions in some individuals. Some are listed among the Most
Common Food Aller gies (see below). Since reaction to these foods is generally low, they are widely
used in making test diets. By keeping a food journal and tracking your pulse rate after meals you willsoon know your problem foods. Aller gic foods cause pulse to go up. (Take base pulse before meals
and then 30 minutes after meals. If it increases 8-10 beats per minute – check foods for allergies.)  See:
alternativehealthzone.com/alternative-health-news/coca-pulse-test-for -aller gies.
If your body has a reaction after eating a particular food, especially if it happens each time you eat
that food, you may have an allergy. Some allergic reactions are: wheezing, sneezing, stuffy nose, nasal
drip or mucus, dark circles, eye watering or waterbags under eyes, headaches, feeling light-headed or
dizzy, fast heart beat, stomach or chest pains, diarrhea, extreme thirst, breaking out in a rash, swelling
of extremities or stomach bloating, etc. (Read famous Dr. Arthur Coca’ s book, The Pulse Test –
available  on: amazon.com


 or
disapprove of me B
___ feel good about follow ing my instincts and satisfying my
impulses B
___ be direct or provocati ve even if it causes discomfort or
embarrassment to others B
___ take pleasure in public recognition and admiration of my talents
and achievements B
___ be comfortable leading or directing others B___ follow my own hunches about what is right or wrong B
___ to take the lead when it is necessary to get things done quickly
and eectively B
___ act boldly and decisively even if I don’t have all the expertise or
information that I need B
___ enjoy the process of striving against the odds for its own sake B
___ to want to reject or argue with other people’s appraisals of me B
___ be animated and enthusiastic C
___ enjoy the pleasure of my senses C
___ easily know what another thinks and feels C
___ enjoy physical contact and emotional intimacy C
___ be comfortable in a very stimulating environment C
___ openly share my innermost feelings and desires C
___ live in the here and now and not worry about the future or dwell
on the past C
___ see the humorous side of life C
___ thoroughly enjoy getting what I want and need C
___ be tender, intimate, and vulnerable with another person C
___ be comfortable receiving and showing aection and pleasure C
___ enjoy being moved emotionally C
___ easily become complete ly involved in the events going on
around me C
___ become deeply identied with the feelings, thoughts, and
experiences of another C
___ be emotionally sensitive, responsive, and intuitive C
___ remain optimistic and hopeful in spite of what others may say or
believe C
___ be completely open and exposed C
___ identify and empathize with another’s joy or pain C___ be unabashed in showing enthusiasm and excitement C
___ enjoy being attractive and magnetic C
___ be nurturing and supportive D
___ put the needs of others before my own D
___ enjoy frequent socializing with friends and family D
___ care for others and try to satisfy their needs D
___ enjoy being relied upon for reassurance and help D
___ enjoy being the hub of my social and family network D
___ be agreeable and accommodating D
___ enjoy settling disputes so that all parties are satised D
___ help people work together in a harmonious manner D
___ create a relaxed and comfortable environment in which very
dierent people can enjoy being together D
___ be loyal and accessible to the people who are my friends,
relations, or in some important way involved in my life and work
D
___ get involved in other people’s lives D
___ enjoy maintaining many diverse, even conicting, relationships
D
___ be diplomatic and tactful D
___ rely on the skill and intelligence of others D
___ accept other people’s characterizations of who I am D
___ enjoy just being in the company of other people D
___ sympathize with the circumstances of others D
___ nd ways to resolve conict and bring about agreement D
___ get close enough to need another person D
___ be comfortable and sociable with people I don’t know well D
___ maintain a neat and orderly personal life-style E___ enjoy a convivial but undemanding social life E
___ be in control of my environment and the way I do things E
___ be strongly committed to my moral principles and standards of
conduct E
___ feel secure and condent in my work when I know that everyone
is following proper procedures E
___ enjoy tasks that require logical, analytical, and systematic
approaches to problem-solving E
___ appreciate being thought of as meticulous and discriminating E
___ think of myself as being impeccable and above reproach E
___ be self-contained and not overly involved in other people’s
aairs E
___ work easily and eciently in situations where goals and
guidelines are well dened E
___ be apprecia ted or admired for my skill and expertise rather than
my personality or emotional enthusiasm E
___ be judged or evaluated according to objective criteria rather than
personal biases or intuitions E
___ accept the authority of those with more competence E
___ be systematic and methodical in my work E
___ enjoy the process of solving puzzles and mysteries E
___ be content with few close attachments or demanding
relationships E
___ put virtue and principles before pleasure and fulllment E
___ restrain myself in expressing my feelings or opinions E
___ enjoy temperance and moderation E
___ be tasteful and discriminating E
PHYSIOLOGICALI am frequently (+) or rarely (–) bothered by:
___ lack of semen or other sexual secretions A
___ infertility, impotence, or lack of libido A
___ depression or weariness following sex A
___ diminished recall of recent information or events A
___ diminished acuity of vision or hearing A
___ swelling or pain at the inner corners of the eyes A
___ pain in the arches, heels, or soles of the feet A
___ hypersensitive vision and hearing A
___ stiness or aching of joints or spine A
___ unusual or painful bony protuberances A
___ frequent, slow, or suppressed urination A
___ incontinence of semen, urine, or stool A
___ loss of pubic or head hair A
___ pimples on the chin or between the nose and the upper lip A
___ fatigue or listlessness following prolonged mental eort A
___ stiness or pain when bending over or standing up A
___ dark brown, purple, or black circles around the eyes A
___ aching in the bones from fatigue, standing, or overwork A
___ tenderness and hardness of prostate, testes, ovaries, or cervix A
___ diminished acuity of vision or hearing A
___ pain at the temples, sides, back, or top of the head B
___ vertigo and nausea B
___ sudden blurring of vision or ringing in the ears B
___ dry eyes B
___ headache, earache, or eye ache from exposure to wind B
___ diculty swallowing or tightness of the throat B___ sharp pain in the eyes, ears, nose, or throat, especially during the
night B
___ a feeling of fullness or soreness beneath the ribs B
___ sudden sharp or sticking pains in the breasts, between the ribs,
in the armpits, or in any of the internal or genital organs B
___ frequent sensitivity to bright light or loud noise B
___ split, hardened, or thickened nails B
___ oily skin, especially of the face, nose, and scalp B
___ frequent tension in the neck and across the shoulders B
___ premenstrual grouchiness and depression B
___ irritability following sex B
___ excessive libido or frequent, uncomfortable sexual arousal B
___ boils or painful nodes in the armpits or groin B
___ severe cramps at the start of menstruation B
___ cramping or twitching of the muscles in the eyes, face, ears,
calves, or feet B
___ eyes that tear a lot B
___ excessive perspiration C
___ being ushed or overheated C
___ craving or thirst for cold liquids and foods C
___ rapid or irregular heartbeat C
___ sores in the mouth or on the tongue C
___ burning sensation in the mouth, urethra, rectum, or vagina C
___ easy or uncontrollable excitability C
___ feeling faint, dizzy, or disoriented when startled or excited C
___ diminished long-term memory C
___ stuttering or talking too fast C
___ nervous giggling or talkativeness C
___ premature ejaculation or orgasm C___ insomnia when anxious or excited C
___ anxiety or dread at dusk C
___ disturbing or very vivid dreams C
___ awakening anxious or with a racing heart C
___ blushing when startled, nervous, or upset C
___ dry, red, itchy rashes or eczema, especially in the hollow of the
elbows, behind the knees, or on the palms or soles of the feet C
___ distorted perceptions or mental images C
___ inammatio n of the blood vessels, tongue, outer ears, or corners
of the eyes C
___ rapid weight gain and diculty losing weight D
___ obsessive desire for or avoidance of food D
___ frequent bloating of the abdomen, especially in the evening D
___ eshy and tender muscles especially of the upper arms and
thighs D
___ weakness of the neck, wrists, ankles, and low back D
___ inamed eyelids that tend to stick together D
___ frequent cravings for sweet, glutinous, starchy foods D
___ swollen, sore, or bleeding gums D
___ misshapen nails that tear easily D
___ cuticles that erode or become inamed easily D
___ swollen muscles and joints D
___ generalized puness or edema D
___ easy or frequent bruising D
___ feeling full, heavy, and lethargic D
___ feeling dry but not thirsty D
___ lack of stamina D
___ premenstrual lethargy, bloating, and water retention D___ pimples on the scalp, eyelids (sties), nose, or around the mouth
D
___ headaches from prolonged thinking, excessive worrying, conict,
or disappointment D
___ prolapse of the veins in the rectum (hemorrhoids) or legs
(varicosities) D
___ dryness of the nose, throat, skin, or hair E
___ dry, scaly pimples, especi ally on the cheeks, beside the nose, or
on the upper back E
___ lack


continuous	revelation.	There	is	no	need	to	seek	or	get	for	everything	already
is	in	its	totality	and	completeness.	All	seeming	action	takes	place	on	its	own.
There	is	no	doer	behind	action	in	that	the	mythical	entity	that	one	had
always	assumed	was	the	wellspring	of	experience	had	disappeared	and
dissolved	into	the	absolute	oneness	of	the	universe.	The	Self,	in	its	totality
and	completeness,	is	beyond	and	before	all	worlds,	universes,	or	time,
dependent	on	nothing	and	caused	by	nothing.	The	Self	is	beyond	existence,
neither	subject	to	existence	nor	nonexistence,	beginning	nor	ending,	time	nor
space.	It	cannot	even	be	included	in	the	concepts	of	‘is’	or	‘is	not’.	The	Self	is
neither	manifest	nor	unmanifest	and	is	beyond	any	dimensions	implied	by
such	categorization	of	concepts.
The	capacity	to	operate	cogently	in	the	world	of	ordinary	experiencerequired	some	major	adjustments.	There	is	a	continuity	and	oneness	between
the	‘realms’	of	duality	and	nonduality,	and	nonduality	pervades	all	duality.
The	limitation	within	duality	is	really	one	of	awareness.	This	limitation	of
awareness	appears	to	be	the	consequence	of	focus.
Human	beings	are	seen	to	be	innocent	due	to	their	extreme	unawareness
and	unconsciousness	of	their	reality.	In	this	state,	they	are	run	by
programming	and	illusory	belief	systems.	At	the	same	time,	the	purity	of
spirit	shines	forth	as	their	intrinsic	beauty.
It	might	be	said	in	modern	terms	that	people	are	run	by	their	‘software
programs’	of	which	they	are	unconscious.	Each	person	is	in	the	process	of	the
evolution	of	consciousness,	with	some	more	evolved	than	others.	Each	one
represents	the	unfolding	of	consciousness	under	different	conditions	and
therefore	has	different	levels	of	appearance.	It	is	as	though	each	person	is
caught	in	a	certain	level	and	cannot	proceed	to	another	level	without	the
consent,	decision,	and	agreement	of	the	will.	The	intrinsic	innocence	is
because,	comparably,	the	person	is	like	the	hardware,	and	their	actions	and
beliefs	are	like	the	software.	The	hardware	is	unaffected	by	the	software
programs	that	they	are	following	blindly	without	awareness	of	significance	or
consequence	of	these	actions.	Classically,	the	unconscious	software	programs
are	called	‘karma’.
The	state	in	which	ordinary	people	operate	does	not	imply	any	moral	fault
or	defect	but	merely	represents	the	possibilities	of	the	fields	of	consciousness
as	they	express	themselves	through	each	living	entity.	Although,	in	reality,
there	is	neither	‘good’	nor	‘bad’,	it	is	obvious	that	all	actions	have
consequences.	Behind	the	apparent	differences,	there	is	actually	only	the
reality	of	the	one	Self	shining	forth	as	the	source	of	life	in	all	that	lives;	each
entity	lives	in	the	stop	frame	of	this	instant,	which	is	all	there	actually	is
beyond	their	awareness.
In	nonduality,	in	no	one	instant	can	any	such	thing	as	a	‘problem’,
‘conflict’,	or	‘suffering’	occur.	These	all	arise	in	anticipation	of	the	next
instant	or	recall	of	the	past.	The	ego	appears	to	be	the	product	of	fear,	and	its
purpose	is	to	control	the	next	instant	of	experience	and	ensure	its	survival.	It
seems	to	vacillate	between	fear	of	the	future	and	regret	over	the	past,	and	the
desire	and	sense	of	time	that	repel	action	stems	from	the	illusion	of	lack.	With
a	sense	of	completion,	desire	ceases.	That	which	believes	it	is	finite	fears	for
its	survival	for	it	is	subject	to	time	and	the	illusions	of	causality.
When	the	usual	motivations	of	life	disappeared,	it	became	effortless.	What
had	been	the	personality	was	now	only	a	vague	propensity	that	seemed	to
know	how	to	mimic	ordinary	behavior	from	a	recollection	of	those	patterns,
but	its	ongoingness	stemmed	from	a	different	source.	What	had	previouslybeen	considered	to	be	personal	was	now	obviously	impersonal.	For	one	thing,
the	real	Self	could	not	really	explain	itself	to	others.	What	to	this	Self	was
reality,	rocklike,	and	substantial,	when	expressed	in	words,	it	sounded	abstract
or	philosophical	to	ordinary	people	who	were	run	by	concepts	and	sequential
thought	patterns;	what	seemed	mystical	to	the	average	person	was	merely
concrete,	subjective	reality.	It	took	effort	to	reenergize	ordinary	thought
patterns	in	order	to	facilitate	verbal	communication.	The	real	‘I’	is	beyond
consciousness	itself	but	can	radiate	down	as	the	capacity	to	move	out	of	bliss
into	worldly	activity.	Love	becomes	the	sole	motivator	of	the	continuance	of
physical	existence.
During	the	transition,	the	body	felt	a	considerable	strain	as	though	the
nervous	system	was	having	to	handle	more	energy	than	it	was	originally
designed	to	do.	The	body’s	nerves	often	felt	as	though	they	were	high-tension
wires	burning	with	high-voltage	energy	and	current.	This	eventually	required
moving	away	from	the	big	city	and	the	life	that	went	with	it	to	a	small	town	in
the	West	that	had,	over	the	years,	attracted	people	who	were	dedicated	to	a
nonmaterialistic,	spiritually	oriented	life.	Now	meditation	could	take	the	place
of	activity	and	the	bliss	state	would	return,	resulting	in	what	appeared	to	be	an
ascetic	lifestyle	only	because	there	were	neither	needs	nor	wants.	There	was	a
time	of	even	forgetting	to	eat,	as	though	the	body	were	very	peripheral	or
perhaps	not	even	in	existence.	One	could	pass	a	mirror	and	be	surprised	that
there	was	even	a	body	image	there.	There	was	no	interest	in	the	events	of	the
world,	a	condition	that	lasted	for	some	ten	years	of	withdrawal	from	ordinary
functioning	in	order	to	become	adjusted	to	the	spiritual	state	that	had	replaced
the	former	consciousness.
One	aspect	of	this	state	of	awareness	was	the	capacity	to	discern	greater
significances	within	phenomena	than	were	ordinarily	observed.	Thus,	the
interesting	clinical	technique	of	muscle	testing	revealed	the	missing	link	and
bridge	between	the	mind	and	the	body,	and	between	the	manifest	and	the
unmanifest.	That	which	is	invisible	could	now	easily	be	made	visible.	This
clinical	phenomenon	transcended	the	autonomic	nervous	system	or	the
acupuncture	system	as	an	explanation	of	the	link	between	psyche	and	soma.	It
was	obvious	that	the	muscle-test	response	originated	from	the	nonlocality	of
consciousness,	and	that	its	former	limitation	to	the	investigation	of	local
phenomena	was	an	expression	of	the	limitation	of	perception	of	the	clinicians
or	experimenters.
Although	it	is	only	because	of	nonduality	that	duality	can	be	said	to	exist,
muscle	testing	was	the	easiest	and	most	practical	phenomenon	by	which	to
take	advantage	of	that	reality.	It	became	obvious	that	one	could	actually
calibrate	the	different	energy	fields	within	consciousness	and	arrange	them	ina	hierarchical	scale,	and	when	calibrated	numerically,	literally	demonstrate
the	classical	levels	of	consciousness	as	described	since


 has extremely interesting parallels with the theme of  space  fakery, whether
it’s propagated by NASA or the space agencies of other nations. We don’t have verifiable images
of viruses; we don’t have verifiable whole (non -composite) im ages of the Earth, or many other
space bodies such as moons, planets, etc. Instead we are fed CGIs and told not to question
authority. Is this science or is this faith -based Scientism? To what extent are we being
manipulated when we are denied real and tru e photographs of the world around us, both on a
micro and macro level? I would argue to a massive extent.

Lanka on the Danger of Vaccines
Our lack of understanding about viruses, disease, the immune system, terrain theory and much
more is exploited by Big Pharma to push dangerous medical interventions such as  vaccines.
Here’s what Lanka has to say about the danger and ineffectiveness of  vaccines :
“[A] concoction  consisting  of dying  tissue  and cells from  monkeys,  bovine  foetuses  and toxic
antibiotics  … is being  used  as a “live”  vaccine,  because  it is supposed  to consist  of so-called
“attenuated”  viruses  … [this]  toxic  mixture  full of foreign  protein s, foreign  nucleic  acids  (DNA/RNA),  cytotoxic  antibiotics,  microbes  and spores  of all types  is being  labelled  a “live
vaccine.”  It is implanted  in children  through  vaccination  mainly  into the muscles,  in a quantity
which  if it were  injected  into the veins  would  immediately  lead to certain  death  … The verifiable
facts  demonstrate  the danger  and negligence  of these  scientists  and politicians,  who claim  that
vaccines  are safe,  have little or no side-effects,  and would  protect  from  a disease.  None  of these
claims is true and scientific,  on the contrary:  upon  precise  scientific  analysis,  one finds  that
vaccines  are useless  and the respective  literature  admits  to the lack of any evidence  in
their  favour.”

Final Thoughts
The virus misconception has been with us a long time. As insane as the current fear -based,
mask -wearing, social -distancing submission is, there are those people who are using Operation
Coronavirus as a chance to wake up. While some go deeper into unconsciousness and look
to new protective  products  (“upgrade your mask for our patent -pending powered air -filtration
protective shield (N95)”), others have seen the coronavirus coup for what it truly is: a chance to
roll out all kinds of control architecture while people sleepwalk in fear. It is always a good idea to
question the base assumptions of any governmental pronouncement, because almost always, it
can open up a portal that leads to the truth.
**** *
Makia  Freeman  is the editor  of alternative  media  / independent  news  site The Freedom
Articles  and senior  researcher  at ToolsForFreedom.com. Makia  is on Steemit.
Sources  :
*https://thefreedomarticles.com/deep -down -virus -rabbit -hole-question -everything/
*https://davidicke.com/wp -content/uploads/2020/07/Paper -Virus -Lanka -002.pdf
*https://thefreedomarticles.com/covid -19-umbrella -term -fake-pandemic -not-1-disease -
cause/
*https://thefreedomarticles.com/toxic -vaccine -adjuvants -the-top-10/

 https://thefreedomarticles.com/dr -stefan -lanka -2020 -article -reveals -virus -misconception/

L’article de 2020 du Dr Stefan Lanka démolit l’idée fausse du vi rus.

Publié le 21 juillet 2020 par Makia Freeman

Un article de 2020 du Dr Stefan Lanka révèle pour quelles raisons nous av ons travaillé avec l’idée
fausse du virus. Apprenez la vérité au sujet des virus et du COVID.

L’idée fausse du virus est au cœur de l’opération Coronavirus, parce que sans le concept de
la théorie des germes et sans l’histoire d’épouvante du virus tueur, la plupart des personnes ne
croiraient pas le discours officiel de l’OMS de la propagande du COVID.

Dans un précédent article sur la nature du virus ( previous  article  on the nature  of the virus  ), j’ai
parlé des efforts héroïques du virologiste allemand, le Dr Stefan Lanka, qui en 2017 a gagné une
affaire historique qui est allée jusqu’à la Cour Suprême Allemande.

Lanka a prouvé à la plus haute juridi ction du pays que la rougeole n’était pas causée par un virus,
et qu’en fait, une chose telle qu’un virus de la rougeole n’existait pas. Lanka est toujours très
occupé, et il a écrit cet article au début de l’année ( https://davidicke.com/wp -
content/uploads/2020/07/Paper -Virus -Lanka -002.pdf  ) avec pour titre « Un malentendu
appelé virus  » dans lequel il explique l’histoire de la manière dont la science établie a
horribl ement mal tourné avec ses conclusions (en réalité des suppositions) pour diaboliser le petit
virus et pour faussement lui attribuer un pouvoir pathogène qui n’existe pas.

L’idée fausse du virus : l ’Histoire du Virus Tueur opposée à la Déficience et la Toxicité.
Le point central de l’article d e Lanka est ceci  : lorsque les scientifiques modernes travaillent avec
un tissu malade, ils pensent que la présence du virus cause la maladie, au lieu de réaliser que le
tissu en question a été coupé et séparé de so n hôte, puis arrosé d’antibiotiques, et que cette
séparation et le poison le rendent (le tissu étudié – NdT) malade et le tuent, plutôt que n’importe
quel virus. Lanka écrit  :
« Toutes les affirmations sur les virus comme étant des agents pathogènes sont fausses et sont
basées  sur des erreurs d’interprétation facilement identifiables, compréhensibles et vérifiables
… Tous les scientifiques qui pensent qu’ils travaillent en laboratoire sur des virus sont en fait en
train de travailler sur des particules habituelles de tissus spécifi ques en train de mourir ou sur
des cellules qui ont été préparées d’une manière spéciale. Ils croient que ces tissus et cellules  sont
en train de mou rir parce qu’ ils ont été infectés par un virus. En réalité, les cellules et tissus
infectés étaient en trai n de mourir parce qu’ils étaient affamés et empoisonnés suite aux
expériences dans le laboratoire.  »
« … la mort du tissu et des cellules se produit exactement de la même manière que lorsqu’aucun
matériel génétique ‘infecté’  n’est ajouté. Les virologistes n’ont apparemment pas remarqué ce
fait. D’après … la logique scientifique et les règles de la conduite scientifique, des expériences
de contrôle auraient  dû être réalisées. Afin de confirmer la méthode nouvellement découverte de
ce qu’on appelle «  la propa gation du virus  » … les scientifiques auraient eu à effectuer des
expériences supplémentaires, appelées expériences de contrôle négatives, dans lesquelles ils
auraient ajouté des substances stériles… aux cultures cellulaires.  »
« Ces exp ériences de contrôl e n’ont, à ce jour,  jamais été effectuées par  la ‘science’ officielle.
Durant le procès du virus de la rougeole, j’ai demandé à un laboratoire indépendant d’effectuer
cette expérience de contrôle et le résultat a été que les tissus et cellules meurent à ca use des
conditions du laboratoire exactement de la même manière que lorsqu’ils arrivent au contact avec
du matériel supposé ‘infecté’.  »

En d’autres mots, les cellules et tissus étudiés meurent exactement de la même manière avec ou
sans la présence d’un virus  ; par conséquent le virus ne peut pas être la cause de la morbidité et
de la mortalité. De manière intéressante, c’est exactement


 experience what that feels like in your body. Work with sensations
that are not only your experience of what you are imagining in your body but
are triggers that assist you in moving from a thought to a hardened physical
reality.
— Wha tever feeling you are attempting to notice in your body regarding
your wishes or desire, bathe it in love—the synonym for God.  Imagine what
you want. Imagine and feel that love as if you were now in possession of it.
Continue doing this using love, until your desire actually belongs to you.
During this process remind yourself that the more love (God) you offer, the
sooner desire becomes reality. Look into your mirror fearlessly, saying, I not
only love you—I am love.
— Acquaint yourself with the subconscious mind. Your piece of
subconscious mind acts on what you program into it so that it becomes your
automatic mind acting habitually. Decide on a habit that you would like to be
automatic—being generous, for example. Tell yourself, I am a gener ous
person.  Give somethin g away in a spirit of generosity, even if it’s only a
small coin or a word of encouragement.
The more thoughts and actions you practice around your new I am, the
more the subconscious mind will react in kind until eventually it will act in
generous ways out of a new habit that you’ve created. You have the power to
impress upon the subconscious mind any I am of your choosing.
Photos on this page: Rosanna Sardella, www.emer geforhealing.com
Here I am speaking to a lar ge audience in V ancouver, B.C., at Hay House’ s I
Can Do It! event.Photos on this page: Kate Mackinnon
Speaking to the “Experiencing the Miraculous” audience in Dubrovnik,
Croatia. Note the lar ge orb on my left hip.With two of my daughters, Serena and Saje, in Lourdes, France.Photo: Kate Mackinnon
Another orb appearance in Lourdes, with Serena and Saje.I spoke to the “Experiencing the Miraculous” group in this church in Assisi,
below the likeness of Jesus.With Nicollette and her mother, Linda. The left side of Nicollette’ s face was
paralyzed before she received wishes fulfilled counseling and craniosacral
therapy.Nicollette, paralysisfree, and with an orb on her left shoulder.A painting of Jesus in Rayna Piskova’ s hotel room, where she was
recovering from sur gery from John of God in Brazil.The identical painting of Jesus, on a candle purchased by my daughter Saje
in Brazil. I looked at this every day while writing this book and recuperating
from remote sur gery from John of God.John of God performing “visible interventions” in Brazil.
(Repr oduced fr om Orbs  by Klaus Heinemann, Ph.D., and Gundi
Heinemann. Used with permission. )Megaphone-shaped orbs in Linda Millek’ s bedroom.
Photos on this page: Linda L. Millek, www.lindamillek.comOn a Hay House cruise to Saint Maarten. Note the identical megaphone-
shaped orb on my left hip …
… and on my right hip.
Orbs surrounding my daughters in Maui.Orbs fill the room in V ernon, B.C., where I am autographing books during a
break in my lecture.Photo: © www.TheOrbWhisperer.com
Speaking at the “Celebrate Y our Life” conference in Phoenix, Arizona. Note
the presence of blue orbs, which I recently learned are especially significant,
since blue represents “Master T eacher ener gy.”
OceanofPDF.comCHAPTER SEVEN
THE FOUR TH WISHES  FULFILLED  FOUNDA TION :
YOUR  ATTENTION  PLEASE
“Your imagination is able to do all that you ask in pr oportion to the degr ee
of your attention.”29
— N EVILLE
As you work at mastering this art of manifestation, you are going to
receive a great deal of information, advice, and probably pressure
concerning the ideas and objectives you have placed into your imagination.
As you successf ully ramp up your awareness of your imaginatio n, you will
begin to make this private inner world a more active component of your
everyday living. Trusting that what you are thinking is more than just a
mental exercise, you will begin living from this new place within you. This
inner invisible world of yours will be the source of your new reality.
Through determ ination and unabated intention, you can begin the process
of assuming the feeling of the wish fulfilled, imagining it, living from it in
your mind, and feeling it in your body. If you are unwilling to place your
attention on a salubrious applic ation of all of these new elements, all of
your ef forts will assuredly be in vain. The key word here is attention.
When you decide and begin to use the information presented here to live a
wishes fulfilled life, you are going to encounter a great deal of notice in a
variety of forms. Friends and associates will offer uninvited opinions
concerning this new you and what you’re attempting to manifest. Your
immediate family may try to dissuade you from making any changes that
they think might cause them to feel inadequate or uncomfortabl e. You’ll be
presented with scientifically verifiable  facts to deter you from believing in
your unlimited self. Strangers will relate stories about someone who died
attempting to do what you are thinking about. Stories of the absurdity of
your desires being manifested will be sent to you in the hope that you willrealize that you are not a Divine being. You might be threatened with
punishment from  God, or Jesus,  or the devil, or some spiritual deity who’ s
angered and going to put a curse on you for of fending their sensibilities.
As you engage in the process of living from your highest self, trusting in
your own God-realized strengths and becoming more peaceful and content,
all the while feeling the love you are choosing to align with—your new
ideas about who you are and what you can accomplish and become will be
noticed positive ly and negatively. You may have to convince yourself to be
steadfast in the attention that you place on the wishes you are going to
fulfill. Never let your attentiv eness to what you are in the process of
manifesting be sidetracked by external pressures of any kind. As Neville
reminds you, “All progress, all fulfillment of desire, depend upon the
control and concentration of your attention.”30
One of the things I love about my new iPad that was given to me by my
children is the feature that is called T RASH. What a concept! I’d like you to
implement this technology in all areas of your life. When you receive
information or a request that runs counter to the I ams  that you have placed
in your imagina tion, simply push that TRASH  button in your mind, and
watch it sail over to the left side of your “screen” … and then mentally
touch the Delete button. This is how you keep your attention focused on
what you are manifesting into your life.
You are in the flow of a new consciousness that has no limitations. You
are think ing, feeling, and acting as a Divine being, a part of the universal
one mind that knows that all thing s are possible.  Yet you live in a world
where this stance is often consid ered insane and outright preposterous. You
have to choose what kind of attention you give to the feedba ck you will
receive. Essentia lly, there are two modes of attention that you can choose
from—objective and subjective. Objective attention is the most common—
abandon it in favor of subjective attention.
Objective and Subjective Attention: It’ s Always Y our Choice
You employ objective attention  when you monitor external input such as
information and attitudes that originate outside of you. This is an important
aspect of functio ning in your life. However, you need to consciously bring
into your awaren ess your ability to select and switch between objective andsubjective attention. With aware ness and practice you will discover that by
employing subjective attention first, you almost magically are released from
an addiction to external impressions. It is your choice—and the rewards are
exponential! Do not give attention to what others do or fail to do; give
attention to what you do or fail to do, is sage advice.
Whatever wish you have placed into your imagination will engender
stimulus respon ses. Those responses that come to you from the external
world, while often valuable as feedback, are things that you are going to
work at ignoring  if they in any way represent an obstacle to the fulfillment
of your dream. Here is what Neville has to say concerning these two
disparate approa ches to how you should place your own attention: “There is
an enormous difference between attention directed objectively and attention
directed subjectively, and the capacity  to change your futur e depends on the
latter.”31 Becoming a wishes fulfilled person involves learning to
strategically employ your subjective attention.
Whatever you are placing in your imagination and feeling is present will
become a part of your daily life, suddenly appearing in many of your
conversations and activities. Television, movies, Internet tidbits, and news
reports on the same subject will make their way to your consciousness.
Contradictory information may