{"text": " agents in the \nbody. The action of free forms of glucocorticoids \nis another powerful therapeutic effect of fasting \non infl ammatory diseases.  \nAt the same time, endocrine glands hypertro-\nphy slightly during fasting. The parathyroid \ngland responsible for the immune system (thy-\nmus) experiences the greatest increase in size \nduring dosed fasting. The remaining viral and \nmicrobial in flammation sites are destroyed dur-\ning dry fasting. These factors achieve an inte-\ngrated therapeutic effect in patients with bron-\nchial asthma. What is the negative effect of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinhalers? Why is it so hard to help patients with \nasthma who have undergone hormonal  therapy \nfor over 5 years? Allergic inflammation in the \nbronchopulmonary apparatus causes a complex \nof pathological reactions, which always delay ex-\nhalation. That\u2019s why respiratory acidosis devel-\nops in the blood. It restores and then enhances \nthe process o f CO2 absorption by cells. This \nmeans that defense mechanisms are active even \nif a brief asthma attack occurs. Bronchospasm \nneutralizes the mediators of allergic inflamma-\ntion. None of them are present in the blood dur-\ning attacks. At the same time, asthma attacks ac-\ntivate the hypothalamus and the pituitary gland, \nwhich eventually improve the effect of neutraliz-\ning allergies through their channels as well.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frFirst, this complex effect restores the patency of \nthe tracheobronchial tree and then relieves \nasthma attacks without external assistance. Sec-\nond, bronchospasms largely restore general bod-\nily adaptation reactions and neutralize allergic \ninflammation. Thus, the effect of protection \nagainst allergic inflammation is preserved for a \nlong time after the attack.  \nThat\u2019s why attacks are rare (1 -2 times a year) at \nthe onset of bronchial asthma, even if allergens \nare in regular contact with the body. Patients can \nhave asthma attacks but live long if they don\u2019t \ntake modern medications. It used to be the same \nfor asthma  patients before the war because pa-\ntients barely ever died from this disease and lived \nto a ripe old age.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frTwo drugs were released in the USA, England, \nand then Russia in the post -war years. It\u2019s hor-\nmonal glucocorticoid therapy, where the inhal-\ners impact nerve endings (adrenergic receptors \nof efferent cells). As a result, there were many se-\nriously ill patients who encountered the threat of \nlethal outcomes, and then there were deaths. \nNowadays, it\u2019s a common occurrence. It turned \nout that the direct -acting sympathomimetics \nquickly activate cAMP nucleotides through \nnerve endings (cell membranes), stopping the \nbron chospasm immediately. However, these \nchemical compounds in the membranes bind \nwith an enzyme (chemoreceptor) to form a pro-\ntein that is undesirable (nonstandard) for the \nbody. From this moment on, it\u2019s gradually de-\nstroyed by the immune system. Thus, the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfunctioning of the nerve cell receptor weakened \nby the disease is further aggravated by modern \ndrugs, and then stops entirely.  \nBesides, the opposite effect is often present in \ncases when this chemoreceptor isn\u2019t activated \nbut blocked by the intermediate chemi cal com-\npound degradation products. Receptors fail \nquickly \u2013 within 2 -3 years or even faster. At the \nearly stages of asthma, patients are forced to \nbreathe in these or similar medications in in-\ncreasing quantities and take substances harmful \nto nerve endings. They become dependent on \nthese drugs. Finally, medications start acting \nparadoxically, and begin to cause bron-\nchospasms. A life -threatening asthmatic condi-\ntion develops, and it can lead to death if the glu-\ncocorticoid hormones (adrenal hormones) that \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcan make these nerve endings function aren\u2019t \nused by patients. At the same time, the hor-\nmones injected into the body ultimately destroy \nthe immunogenetic system mechanism, thus \ncreating a greater vicious circle and leading to \nthe atrophy of the hormonal system.  \nAt the onset of bronchial asthma, the disease \ncan be stopped by different yoga techniques, ac-\nupuncture, segmental massage, cave therapy, or \nconventional cold water treatment. However, \nwhen patients become dependent on direct -act-\ning sympathomimetics (inh alers) and hor-\nmones, only dosed fasting can help them break \nthis vicious circle if they\u2019ve taken hormones for \nless than five years.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr19.2.12. Cardiovascular Diseases: Hyper-\ntension and Atherosclerosis  \nAfter 5 -7 days of fasting, electrocardiogram re-\nsults improve. They indicate an improvement in \ncoronary circulation, while angina attacks stop \ncompletely. Blood pressure usually improves af-\nter 7 -10 days of fasting (after an acidotic crisis) \nand remains healthy during the entire period of \nfasting.  \nThis is not su rprising. Our heart is under tre-\nmendous pressure throughout our lifetime in \naddition to different stress factors, physical exer-\ntion, and fatigue. We often don\u2019t realize that \nfood burdens the heart even more than difficult \nexercises. It\u2019s not a coincidence that many heart \nattacks and myocardial infarctions happen after \na hearty meal. Fasting gives the heart the rest it \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdeserves. It no longer needs to pump a huge \namount of blood to support digestion, and heart \nmuscles launch self -healing processes.  \nAfter all, the heart practically doesn\u2019t lose any \nof its weight during fasting. Blood circulation in \nthe heart muscle improves, and its glycogen re-\nserves increase. During fasting, there are practi-\ncally no heart attacks, necrosis, or heart muscle \ninflammation. Heart beat is restored and the \nheart rate decreases.  \nAfter fasting, the effect lasts for quite a long \ntime, especially if the patients stick to a healthy \ndiet. Fasting relieves heart overload and pro-\nvides it with the opportunity to rest. With a heart \nrate of 80  beats per minute, the heart makes \n115,200 beats in 24 hours. Shortly after the pa-\ntients start fasting, their heart rate decreases, and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmay be as low under 60 beats per minute for a \nperiod of time. Ultimately, their heart rate be-\ncomes 60 beats per minute throughout the entire \nfasting period, thus resulting in 86,400 beats in \n24 hours (28,800 beats less than the result before \nfasting). It will reduce the burden on the heart by \nup to 25%. Positive effects on heart activity are \napparent not only in the decreasing heart rate \nbut also in a healthy pulse. All of the above al-\nlows the heart to rest, repair its damaged struc-\ntures, and restore tissues.  \nFasting provides the heart with the needed \nchance to get rid of accumulated toxins. When \ntoxemia is eliminated, cardiac tissues heal faster \nand better. Toxins stop irritating the heart, and \nit makes a striking comeback. All the above -\nstated facts apply to most heart diseases. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frHowever, there are some exceptions. Some-\ntimes, we observe rare cases during fasting when \nheart activity is suppressed, and this condition \nrequires ending the fast, because continuing it \ncan be very dangerous.  \nAll cases when heart diseases are treated by \nfasting must be carried out under the direct and \npersonal supervision of a physician with experi-\nence in fasting. Unnecessary risks aren\u2019t allowed \nin patients with such conditions.  \nHypertension is one of the most common dis-\neases that affect the cardiovascular system. It\u2019s \naccompanied by a temporary or persistent blood \npressure rise. The disease involve s arteriole at-\ntenuation caused by the increased tonic function \nof smooth muscles in arterial walls and cardiac \noutput changes. Hypertension often affects \nCopyright \u00a9 Vera Giovanna", "token_ids": [13307, 304, 279, 720, 2664, 13, 578, 1957, 315, 1949, 7739, 315, 30217, 511, 90438, 17390, 720, 285, 2500, 8147, 37471, 2515, 315, 54560, 720, 263, 4704, 1097, 76, 5382, 19338, 13, 2355, 1688, 279, 1890, 892, 11, 842, 78738, 82375, 48855, 299, 7058, 12989, 10284, 2391, 54560, 13, 578, 1370, 19682, 1607, 720, 70, 1974, 8647, 369, 279, 22852, 1887, 320, 27520, 7058, 38827, 8, 11704, 279, 12474, 5376, 304, 1404, 720, 82977, 8924, 291, 54560, 13, 578, 9861, 29962, 323, 720, 41543, 48059, 304, 1344, 8836, 367, 6732, 527, 14763, 10878, 7058, 287, 9235, 54560, 13, 4314, 9547, 11322, 459, 29387, 7058, 911, 660, 37471, 2515, 304, 6978, 449, 31071, 7058, 331, 532, 51643, 13, 3639, 374, 279, 8389, 2515, 315, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 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{"text": " faster, balance longer, react quicker, pu sh harder, lift more, breathe slower, and still have more \nenergy at the end of the day. What was accounting for an athletic abili ty that I had witnessed in only a handful of other athletes in my \nlife? How could he recover faster than me when he was more than fifty  years old? What was he fueling his body with that I wasn\u2019t? \nThe truth is, at the age of twenty-two I was diagnosed with Type 1 diabetes, a life-changing condition that not only changed \nmy relationship with food, but was silently crippling my body. Havin g implemented the recommended Atkins-esque \u201clow-carb\u201d diet, \nI had reduced my insulin intake by 25%. I thought that I had taken steps to ensu re my long-term health. Instead, I was taking steps \nin the wrong direction, further exacerbating the autoimmune react ion by consuming grossly high levels of animal protein and fat. \nI did exactly what the cookbooks instructed me to do: I eliminated breads and pasta s, routinely consumed more fish, and \nincreased my consumption of chicken, beef, eggs, and dairy. A few times a we ek I snacked on fruits and vegetables, but only when \nthe dairy and meat drawers in the fridge were empty. The low-carb approach  seemed quite logical; if carbohydrates are responsible \nfor spikes in blood sugar, limiting their intake should regulate blood-sugar  levels throughout the day. I bragged to my friends and \nfamily about how I had \u201cfigured out\u201d diabetes, and how I was able to control m y blood sugar better than most.  \nDespite this, I failed to make the connection between the low-carb diet an d my ailing athletic health. I rationalized that \nbecause I was past my eighteen-year-old athletic prime it was norma l to be constantly fighting injury. I settled for the explanation \nthat my physical health was on a course for the worse. After all, I was  in constant receipt of a pessimistic outlook from medical \nprofessionals. \nI learned of the 80/10/10 philosophy through a fortunate series of events invol ving a friend in the San Francisco area who had \nunsuccessfully tried a raw food diet. Because his diet was high in nut s and avocados, and thus high in fat, he did not gain long-term \nbenefit from his raw food experience. Having listened to his troubles, I wa s curious about how to make a raw food diet work, \nespecially in the context of improving diabetic health. \nA few days into learning about 80/10/10 from Dr. Graham himself, I remember  thinking to myself, \u201ceating fruits and vegetables \n\u2014what a novel idea.\u201d Why had it never occurred to me before that the ans wer to my ailing health could simply be in the food that I \nwasn\u2019 t  consuming? I always knew that fruits and vegetables were good for you, but  as far as I knew, athletes were unable to sustain themselves without animal protein. From the first time I was taugh t the food pyramid in second grade to the depths of the varsity \nsoccer locker room, it was always reinforced that animal protein was a ne cessity for developing musculature, speed, and athletic \nendurance. After all, how can you perform without protein? \nMy first inclination was to reject the 80/10/10 philosophy as a lifestyle t hat only sedentary people could maintain successfully. \nOnly because I was desperate to find a better solution to overall health, I  decided to give Dr. Graham and the 80/10/10 idea a shot. \nIf anything, his lifestyle had instant credibility based solely on hi s athletic prowess. \nAt the moment I officially adopted the 80/10/10 regimen, I decided that I would giv e up meat. I also decided that I would give \nup grains and dairy. It would be hard, but perhaps there was a benefit in this r adical approach to nutrition. I was told by family and \nfriends to \u201cbe careful,\u201d that giving up meat could have severe rami fications for my health. People understood my desperation, but \nfew were truly accepting of the low-fat raw foods approach. \nIt has been more than two years now, and I can safely say that the benefi ts of being on the 80/10/10 diet are more numerous \nthan I could have ever imagined. My body has completely changed. My skin is s ofter, my fingernails look normal for once in my life, \nI am almost always well hydrated, my gums don\u2019t bleed when I brush my  teeth, and I sleep more efficiently. For the first time in my \nlife I am able to compete in endurance athletics, supported by an enhanced a bility to uptake, transport, and utilize oxygen. On long \nbicycle rides, my heart rate stays unusually low, which allows me to pu sh harder than I previously could, and for longer periods of \ntime. \nMost important, I am able to consume more calories during the day on a fracti on of the insulin I was previously taking. The \nformula I use to monitor my progress is the ratio of the number of grams of ca rbohydrates to the number of units of insulin. On the \nAtkins-esque approach I had maximized this ratio at 16 grams of carbohydrate s per unit of insulin. By eating 80/10/10, I am now \ncapable of eating 68 grams of carbohydrates per unit of insulin when I parta ke in regular periods of endurance training. This means \nthat I am now able to eat larger quantities of food, use less insulin, and fr ee myself physically and psychologically from an insulin \npump. \nOne unexpected benefit of the 80/10/10 diet that I have welcomed with open arms  is a seeming inability to get sick. Having \ntransitioned to this form of nutrition at the end of the autumn season, I w as unknowingly providing my body with an influx of vitamins, \nminerals, enzymes, sugars, fiber, coenzymes, phytonutrients, etc. that (in combination with regular exercise and other elements  of \nhealthful living) would help build an immune response capable of mountin g an arsenal against a collection of the worst maladies in \nyears. \nI live in an apartment with three other people, and work in an office buildin g with over one hundred and fifty others. The winter \nmonths brought a series of illnesses that absolutely crippled my househ old, stopping each housemate in their tracks for at least one \nthree-day period each. One of my housemates suffered from three colds and/ or bouts of influenza, not only infecting my remaining \nhousemates, but touching bowls, cups, plates and silverware with almost n o regard for common hygiene. At work, a number of \ncoworkers suffered from sicknesses that kept them from the office for a nu mber of days at a time. Without exception, almost every \ncolleague produced symptoms at some point between the months of November and Ma rch. \nDuring this extended winter season the symptoms I produced were as follow s: I coughed on one occasion for about a minute, \nand sneezed a grand total of four times. That\u2019s it. Nothing more. Never on ce did I feel groggy, run down, suffer from a headache, or \nfeel nauseous. I surprised even myself. And because I am playfully com petitive by nature, I challenged my family and friends to a \ncontest in trying  to get me sick. So far no one has succeeded, and quite frankly I don\u2019t believe t hat anyone will.  \nBefore becoming an 80/10/10 raw foodist, I had heard numerous allegations that e liminating grains could increase mental \nclarity and create a heightened sense of consciousness. I remained s keptical, wary about the change in mental perception that could \nbe brought about by a change in diet. I failed to make the connection between food a nd systemic  human health, ignorantly asserting \nthat food has a limited capacity to affect any more than the function of  the digestive system. I didn\u2019t believe that nutrition possessed\nthe power to change the way I think. I didn\u2019t believe that the 80/10/10 diet  could change my emotional state. Simply stated, I didn\u2019t \nbelieve that eating differently could change any part of my conscious ness. I was always taught to believe that consciousness was \ngoverned by my genetic blueprint, and that it could only be affected by eithe r a drastic change in environmental conditions or an \nintensely traumatic experience. \nOnce again, I was proven incorrect. Within the first month of eating 80/ 10/10, I began to experience the ability to remember \npeople\u2019s names and faces, recall events from several years bac k, and revisit playful ideas that I thought had escaped forever. \nThroughout college my friends had labeled me as \u201cthe guy who has too much  going on to remember anything.\u201d I used to invite \nfriends to come and dine with me, forget about the invitation, and be surprise d when they showed up only a few hours later. I used \nto tell people the same stories while they pretended to listen for the fir st time. A few times I seriously believed that I suffered from a \nmild form of anterograde amnesia, a condition in which an individual wande rs through life unable to form new memories. In the same \nway that I rationalized an athletic decline, I reasoned that it was n ormal to experience mental deterioration in life, and that perhaps I \nwas experiencing it earlier in life simply because I was diabetic.\nNow, however, I have a significantly improved memory. 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{"text": " is, is that thereis no Point to Life.  Life is pointless.\nAnd that is God\u2019s greatest gift.\nThink about it.It is precisely because God has not emblazoned\nHis purpose across the pages of Life that Life itself is\nan Open Book.  A book that we get to write. We get\nto decide what purpose we choose.\nIf God had chosen a purpose \u2014 if God had a pur-\npose designed into the plan \u2014 would God not tell uswhat that purpose was?  Would God allow us to spend\nyears, decades, centuries, searching, searching, search-\ning for the point of it all?\nAgain, it must be said to those of you who are\nnow thinking, \u201cBut God did announce the purpose\nof life!\u201d: if that is so, God did a pretty bad job of it,because if you look around you, you will see that no\none got it.\nOkay, a few.  A few think they have gotten it.  They10Bringers of the Light\nknow the purpose of life, and it\u2019s just all the rest of\nthe people who don\u2019t understand.\nWell, that, of course, is the stance taken by many\nof the Earth\u2019s major religions!  These religions teach\nthat they know the purpose of life. There is even a\nreligion or two which says it is the purpose of life,\nand that all we have to do is follow the dictates of\nthat particular religion and we will have pleased God\nmightily \u2014 and be saved.\nOn the other hand, if we do not follow the dic-\ntates of that particular religion, we will be sent to\nthe everlasting fires of hell.\nNone of this would be such a problem if it weren\u2019t\nfor the fact that there are hundreds of organized re-\nligions making essentially the same claim.\nCould God have really botched the job this badly?\nIf God really established a purpose for Life, and re-\nally wanted us to know what that was, do you sup-pose this is the best God could do when it comes to\ncommunicating that to us in a way we could all un-\nderstand?Neale Donald Walsch 11\nOr is it possible that the reason we can\u2019t seem to\nagree on the point of it all is that there simply is no\npoint?\nIn fact, that is exactly the case.  Yet this may be\ndifficult to accept for many people until it becomes\nclear why there is no point.\nThere is no point because God wants us to create  a\npurpose for our life.  And if God had already cre-\nated that purpose, He would have robbed us of the\ngreatest opportunity, and the greatest tool, that wehave as we seek to perform the function  of life.\nBecause, you see, while Life does not have a pur-\npose, it does have a function.\nPurpose  and function  are not at all the same thing.\nA clock functions  by ticking, for the purpose  of telling\ntime.  A car functions  by internal combustion, for the\npurpose  of moving people from place to place.  A\nmicrowave oven functions by causing food molecules\nto vibrate very fast, for the purpose of heating food.\nLife functions in a particular way, but for no prede-\ntermined purpose.  That\u2019s because God created as the12Bringers of the Light\nfunction of Life the determining  of a purpose.  Put\nanother way:\nGod, you see, is in the constant process of creat-\ning and recreating Itself anew. God is in each mo-ment deciding what God is going to be next. This is\nGod\u2019s most exciting function.  (In fact, it is God\u2019s\nonly function.)  This is pure creation.\n(For a better, and complete, understanding of this\nTruth, see Conversations with God - Book One (Putnam\nPublishing Company, New York City, NY).Your function\nis to create the\npoint of your life.\nIn so doing, you create Your Self.\nYou decide\nwho and what you really are \u2014\nand who you are going to be.\nNeale Donald Walsch 13\nThis principle is presented here so that you may\nunderstand that God has not assigned  a purpose or a\npoint to your life.  God is waiting for you to do that.\nIt is you who must create a raison d\u2019etre.  And that is\nwhat you have not yet done.  You have not created a\nreason for being.14Bringers of the Light\nSo Step 1  here is to decide and to declare  what life\nis all about \u2014 for you.  What is the purpose of\nyour life?  If you can\u2019t answer that question,  go to a\nlarger one: What is the Purpose of Life in general?\nNow... and here\u2019s the tricky part...  do not look any-\nwhere else for an answer.  Just sit down and decide this\nfor yourself.   Don\u2019t ask yourself...  tell yourself!\nTell yourself the purpose of Life in General, and\nthen tell yourself what your purpose in life is going\nto be.\nNow your first reaction to this suggestion may very\nlikely be a feeling of \u201coverwhelm\u201d...   as in \u201cI\u2019m on\noverwhelm. \u201d\nYou may think that the subject is just too big; that\nthe topic is outside the sphere of your understand-\ning.  It is not.  And you will see that it is not themoment you give yourself permission to truly start\nthinking about this.\nTruly start thinking about the real purpose of life\nand all sorts of ideas will begin to come to you.  They\nwill crowd in on you so fast, you won\u2019t know whatNeale Donald Walsch 15\nhit you. Soon, if you stay with the process, you\u2019ll start\ndiscriminating.  That is, your mind will start throw-\ning out the absurd ideas and will quickly find itselfleft with only a few good ones.  And just as soon as it\nreduces the list to those few, it will reduce the list\neven further.  Left to your own devices, you will comeup with what you think the purpose of life might be\nbefore you know it.\nThat is to say, you will know it before you know it.\nIn truth, there is a great deal that you know that\nyou do not know that you know.  You are carrying\naround knowledge you do not know that you have.Or, to put this another way, you don\u2019t know the half of\nwhat you know.\nThe only way to find out what you know is to  call\nupon yourself to know it.\nThat is a mouthful right there, and you may want\nto go over that statement again.\n\u2018The only way to find out what you know is to call\nupon yourself to know it.\u2019\nThe problem will not be in your not knowing the16Bringers of the Light\npurpose of Life, the problem will be in your believing\nthat you know it.\nIn other words, it will be easier deciding for your-\nself what the purpose of Life is than it will be toagree with yourself that your answer could be cor-\nrect!\nThe reason for this is that you still think that there\nis a \u201ccorrect answer\u201d \u2014 and if there is, you couldn\u2019t\npossibly have just guessed it!\nYet there is no \u201ccorrect answer!\u201dThe function of your life is to give the question an\nanswer  \u2014 and the answer that you give to the ques-\ntion is the \u201ccorrect answer.\u201d\nYes... God has given you that much authority.\nYes...God has given you that much freedom.\nYes...God has given you that much power to create.\nYou do not believe this, and so you have spent\nyears trying to figure out the Purpose of Life.  And\nall the while, Life (God) has been waiting for you to\ndecide  Its purpose.Neale Donald Walsch 17\nFor now, don\u2019t try to understand this whole\nprocess, or the why\u2019s and wherefore\u2019s of it.  For\nnow, just follow instructions.  It\u2019ll all become more\nclear to you later.  This book is about how to be-come a Bringer of the Light.  It is not about explaining\nthe metaphysics of the entire universe.  Because of\nits limited scope, this book requires that you takesome statements on faith and simply follow instruc-\ntions.\nThe instruction is:\nGet clear about the\npurpose of your life.\nSo do that now.  Right now, write out the Pur-\npose of your Life.\nMake a Statement of Purpose.As suggested earlier, if you have to start with a\nlarger statement, do so.  Complete the following sen-\ntence:The purpose of  life in general is...\n_________________________________\n__________________________________________________________________\nThen complete a second sentence:\nThe purpose of My Life is...\n_________________________________\n__________________________________________________________________\nHave you done that?  Good.  Now you can go on.\nWhat?  Not finished yet?  Stuck?  Can\u2019t seem to\ndo it?  Re-read Conversations with God.  Take notes\nthis time.  Then, re-read the first pages of this book.\nTake more notes if you have to.  Look deeply at what\nyou don\u2019t seem to understand.  Or, if you have un-derstanding, but just can\u2019t seem to bring yourself to18Bringers of the Lightdo it, look deeply at what you cannot allow yourself\nto do.\nThis is a process in itself, which will be very valu-\nable to you.\nWhen you feel you can clearly state the purpose\nof life in general, and the purpose of your life in\nparticular, move on. 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{"text": " When it comes to more \ncomplex pastries that get their flaky puffiness when steam is escaping, you may find yourself tweaking the \namount a little. For oil substituting, subbing 1:1 is a good route to go. \n17. SPF Lip Balm\nLips are quite exposed to the elements, and it\u2019s not like there are \u201clip scarves\u201d or \u201cmouth mittens\u201d to protect them from the harsh world. One thing that\u2019s especially over-looked is sun exposure. You should really apply \nsunscreen to your lips for full protection, but coconut oil also has a mild SPF protection. It can\u2019t rival SPF 80 \n(indeed it has an SPF of about 4-6) but even that little bit can help. Apply some coconut oil just before heading out into the sun, and reapply every few hours. I like to melt mine down with just \u00bc teaspoon or so of beeswax, \nas I find it easier to apply, and it has more staying power. \n18. Exfoliating Body Scrub\nOne of my personal favorite uses for coconut oil is serving as a base for body or face scrubs. You can melt some \ndown, stir in some sugar, let it cool, and then use as is. Or, for a fun little project,  melt down about a half cup \nof coconut oil and pour into a muffin tin, soap mold, or anything of the like, and stir in 2-4 tablespoons of white \nor brown sugar. You can add more if you would like the texture to be coarser. I usually let it cool some before adding the sugar so you don\u2019t just dissolve the grains. Pop it in the fridge and let it solidify and cool completely \nbefore removing from the mold. Slice off a piece when needed and use it to gently scrub and exfoliate your \nface/body (dampen your skin with water first.) Rinse off, apply moisturizer, and resist the urge to use it again until later in the week, otherwise you run the risk of drying your skin out. \n19. Make-Up Remover\nMake-up is on your face. Your face is something you would like to protect. So when it comes to removing make-up, don\u2019t turn for harsher store bought products. Go instead to coconut oil, which gently and safely \nremoves all traces of make-up (and leaves your face feeling healthy and refreshed.) Simply scoop some onto \nyour fingertips (it will melt quickly as you use it) and rub it over make-up in a circular motion, rinsing with water afterwards to remove traces of makeup and patting your face dry. It works well with eye make-up, \nwaterproof or not, as well. You can use a mild soap if you wish to remove all traces of the oil.\n20. Massage Oil\nThe benefits of massage are countless, and we could all use one now and again. Rather than using a heavy \nlotion, simply use coconut oil. You can add essential oils for scent if you like, but I find the smell of coconut oil \nalone to be heavenly. It also leaves your skin truly moisturized and soft. \nGet the Full Everyday Roots Book with Over 350 Pages of Home Remedies & DIY Tutorials   - Click Here21. Nail and Cuticle Treatment\nCuticles get raggedy, nails get broken, chipped, or dull, and it\u2019s not unusual for them to need some TLC every \nnow and then. While there is a plethora of store-bought creams designed specially to miraculously make them \nlook ready for a photo shoot, they are typically over-priced and filled with weird ingredients. This is where \ncoconut oil comes in. Rub a little into your cuticles and over/around your nails to help smooth out flaws and encourage healthy growth. \n22. Diaper Cream\nGot a little one with a chapped or irritated bum? Look no further than pure coconut oil. I prefer it over the hodge-podge of ingredients found in store bought creams-I like to know what I am putting down there! With \nits antibacterial, antifungal, and antiviral actions, plus its soothing and moisturizing benefits, it makes the ideal \n\u201cDIY\u201d diaper cream. For a little extra soothing power, try melting it with a bit of shea butter and whipping the two together after they have solidified some. Apply only as much as needed to affected area as you would any \nother diaper cream.\n23. Nipple Cream\nThere\u2019s nothing more magical than breastfeeding\u2026right?? As amazing as it is, you just can\u2019t ignore the painful \ncracked or chaffed nipples that often times come with it. And if you need nipple cream, you sure as heck \ndon\u2019t want to be putting anything strange where your little one is going to be putting their wee mouth. After \nbreastfeeding, and a couple of times a day as needed, gently rub a small amount of coconut oil on and around the nipple. After you finish breastfeeding, be sure to pat the area dry before applying the coconut oil. \n24. Shaving Cream \nNothing is more frustrating than lathering up with a bunch of shaving cream in the shower just to have to all melt off again as the water hits it. Luckily, water rolls right off oil, which means you have solid protection that \nallows your razor to glide smoothly over your skin. It also leaves it soft, moisturized, and safe from painful \nbumps and burns. Apply as you would any other cream before shaving. \n25. Fight Inflammation \nCoconut oil appears to have a direct effect on suppressing the natural chemicals responsible for mediating inflammation. The studies that have been done on this action so far point to lauric acid and capric acid as the \nbiggest contributors, both of which are part of the magnificent medium chain fatty acids found naturally in \ncoconut oil (capric acid alone makes up roughly 10% on its own.) \n26. Leather Polish\nUse a soft dry cloth to brush any excess dirt or dust off leather and apply a small amount of coconut oil, rubbing it in in a circular motion. There\u2019s no need to go overboard here! Buff to a healthy shine with a soft \ncloth. \nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!27. Remove Chewing Gum\nWhy does coconut oil remove chewing gum? I don\u2019t know, but I don\u2019t feel the need to question it. Whether its \nground into your carpet or your kid is panicking because they think they have to chop off a big chunk of gummy \nhair, coconut oil has a weird way of getting the stuff out. Most likely, it sinks in and just makes it so the whole \nglob glides out over the fibers/hairs easily. This is one case where you can feel free to apply liberal amounts. Rub it thoroughly over the chewing gum and let it sit for 2-5 minutes (or longer, if you deem it necessary.) Use \na soft, textured cloth to wipe the gum away. Follow up with a mild soap rinse (or shampooing) to remove any \nexcess oil. \n28. Get Rid of Soap Scum\nSoap is alkaline, and most oils are acidic. This is part of why soap works so well against grease and grime, most of which is stuck to us with oil. Apply a thin layer coconut oil to the soap scum and let it sit for 10-20 minutes. \nWipe away with the rough side of a sponge, if the surface allows. For a little extra kick, mist the coconut oil \nwith some vinegar after applying it to boost the acidity. \n29. Season Cast Iron Pans\n\u201cSeasoning\u201d a cast iron pan is the act of creating a fatty layer that coats the pan, protects it, and also acts as a non-stick surface. Season with coconut oil the same as you would any other type of fat. Typically I will apply \na generous coating of coconut oil to the inside of the pan and let it sit in a 250-350 degree (Fahrenheit) oven \nfor an hour or so. Place a cookie sheet under it and let the pan lie upside down if you are worried about oil pooling and smoking. Remove the pan, let it cool, and wipe out any excess oil. Repeat as needed. \n30. Deodorant \nSweat on its own typically doesn\u2019t smell. In fact, most sweat doesn\u2019t smell at all, since most sweat glands on our body are eccrine, which produces mostly water with some salt and maybe some uric acid. Apocrine sweat \nglands become active during puberty, and produce sweat from our underarms, around the genitals, etc. The \nsweat from apocrine glands has other stuff in it, such as lipids (fats.) When the bacteria on our skin feed on these fats, the byproducts smell. Like store-bought deodorant, coconut oil helps decrease the bacteria count \nthat\u2019s causing the odor. Mix about a tablespoon of arrowroot powder into 3-4 tablespoons of coconut oil for an \neasy homemade deodorant. Apply as needed; adding beeswax to solidify it some if you feel the coconut oil is too thin on its own. \n31. Bath Oil\nSoften your bath water, and your skin, with a bit of coconut oil. Enjoy its lovely aroma and gently swish it around now and then to swirl it through the water. It will naturally coat your skin, leaving it smooth and \nhealthy. \n32. Rash Soother \nThere are two things that come to mind when I think of discomfort caused by a rash of any kind-itching and \npainful swelling. Coconut oil, with its anti-inflammatory effects, is an obvious go-to for helping the swelling. 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{"text": " that seem to contain the highest activator X content are Kerrygold from\nIreland and Anchor butter from New Zealand. New Zealand\u2019s climate is nirvana for cows, and\nAnchor is my favorite store brand butter if I cannot obtain raw grass-fed butter. Many health food\nstores can special order a case of Anchor butter (10 pounds) from their distributor. I recommend the\nunsalted varieties of these butters. Besides Anchor butter, you may find some smaller brands of grass-\nfed butters that have a nice yellow color available in your area. These are also a tasty option. For\npeople who are concerned about the fact that the butter is pasteurized, you can convert the butter into\nghee. If you are not pleased with your tooth remineralization, i.e., your teeth do not stop decaying on\nthese pasteurized butters, then you will need to try a more potent form of activator X.\nX-Factor Gold\u2122 high vitamin butter oil can be obtained through \nwww.codliveroilshop.com\nFish eggs \ncan be obtained from preservative-free caviar, Japanese food markets, and seasonally from\ngood fish merchants. Where I used to live in Santa Cruz, the local fish warehouse would discard the\nentire fish carcass of locally caught fish after harvesting the meat. Many of the discarded fish were\nfilled with eggs.More Fat-Soluble Vitamin Sources: Bone Marrow, Brain, Kidneys, and Glands\nThis following section is for advanced tooth decay food healing, and is also very useful for\ninternational readers. Adding any one of these foods into your diet, even on occasion, will strengthen\nyour body\u2019s resilience against cavities. You can stop cavities without the foods in this section or the\nseafood section if you are taking cod liver oil, or cod liver oil with butter oil. You are not required to\neat these foods if you do not want to. I also don\u2019t want to downplay the importance of these sacred\nfoods. Learning to love and eat these foods has changed people\u2019s lives.\nDr. Price wrote about how Canadian Indians achieved excellent health, teeth and bones:\nThe Indian knows where these special life-giving substances are to be found and\nhe like the wild carnivorous animal is wise in food selection. He accordingly selects the liver, brain,\nkidneys, and glands. Part of every day\u2019s food for the Indians includes eating some of these special\ntissues. The parents provide these for the children and teach them their special values.\n38\nThe Canadian Indians, with their active lifestyle and diet of 3000 calories per day, ate an estimated\n400 calories of organ meat and glands daily.\n39\n For example, it would take about 4 ounces of liver, 4\nounces of kidney, and 4 ounces of intestine together to equal 400 calories. Liver is the most valuable\ngland for its nutrients and also the most easily obtained. Liver may accumulate toxins, so it is vitally\nimportant to acquire liver from the highest quality grass-fed or wild caught animals. If you are further\nconcerned about toxins in your liver, you can soak it in warm water or in milk for a few minutes to a\nfew hours and then discard the liquid.\nEating many different types of glands regularly is a sure way to build your health. Very expensive\nrestaurants know the value of organ meats, and have sweetbreads (the thymus gland), and foie gras\n(goose or duck liver) regularly on their menu. Including animal glands in your diet will also\ncontribute to your glandular system\u2019s balance, because your body can use the hormones in the glands\nto replenish your own glands. If this all sounds like too much for you, natural hormones can be found\nin colostrum as well. Colostrum is best if it is immediately used or frozen after milking.\nBone marrow\n is an important secret to reversing tooth decay. Bone marrow adds a valuable factor\nthat helps remineralize tooth dentin and adds a measure of safety to a healthy diet. Within the bone\nmarrow are many important bone-building cells that help rejuvenate the body and promote bone\ngrowth. Bone marrow can be eaten raw or cooked. It can be eaten plain, on toast, or in soups.\nOrgans and glands provide the missing fat-soluble vitamins and cofactors in our modern diet. In many\ncountries across the world, people still consume large amounts of organs and glands. In our modern\nwestern culture, this habit has been lost, and as a result our growing boys and girls often develop\npoor facial structures, due to incomplete bone growth.\nOrgan Meat Tip\nDon\u2019t forget to eat the brain. For example, in some parts of China children fight over a special treat:who gets to suck the brains out of the chicken\u2019s head.\nOrgans and Glands Sources:\nFarmer\u2019s markets\n \u2013 I love supporting small farmers. Request your local farmer to save you the\norgans and glands when he butchers his animals.\nHealth food stores \u2013 \nGenerally in the frozen section you will find beef liver and beef or pork bones.\nMany stores have chicken liver for sale, because it tastes good.\nwww.eatwild.com\n\u2014This resource can help you to locate local and online grass-fed and free-range\nanimal foods in your area to buy direct from the source.\nwww.uswellnessmeats.com\n\u2014A high quality mail order supplier of all types of grass-fed foods:\nchicken, pork, beef, lamb, bison, butter, cheese and seafood (wild, not grass-fed). US Wellness Meats\nhas extended a special offer to readers. Enter coupon code HEALTH15 when you order from them\nand get 15% off your of your first order weighing less than 40 pounds.Organs from the Water\nThe ideal immunity from tooth decay is obtained when we use foods from at least two of the three\nspecial food categories. Butter and organ meats from land animals have been discussed already; now\nlet\u2019s look to rivers, lakes and the ocean.\nOysters and clams are exceptional foods. They are usually eaten whole, raw and alive and they\ninclude all the primitive organs (fat-soluble vitamins) and are very high in trace minerals. If you can,\ndo not neglect the organs from wild fish, such as the livers. The meat, eyes, and brains, from fish\nheads contain high amounts of vitamins, which promote overall health.\nIn many parts of the world, the entire shellfish is valued. In the United States, we crack and clean our\ncrabs and lobsters discarding the most valuable part, the organs and the fat. Yet everywhere else on\nthe planet, every single drop of substance in the lobster or crab is saved and eaten. The shells are\neven boiled into a delicious broth. The innards of crab and lobster, known as mustard and tomalley\nrespectively, are very rich in bone- building, fat-soluble vitamins. Cray fish, which look like\nminiature lobsters, also contain these valuable fat-soluble vitamins and are found in lakes and\nstreams. In Western countries the danger from pollution of eating shellfish or their organs is very low\ndue to strict regulations. Shellfish are very sensitive to chemical pollution, and unfortunately we have\nlost large harvesting areas of our sea foods due to pollution. For example, the destruction of the Long\nIsland Sound lobster habitat was caused from runoff from mass malathion agricultural spraying. I\nbring this up because when you start to see the value of our animal foods to our health, you also may\nexperience the need to take action to block our own government and corporations from destroying our\nsea food sources. We can also use our intelligence to restore damaged and polluted eco-systems so\nthat future generations can enjoy the health benefits of fish and shellfish.\nMany cultures of the world also know the value of other sea foods, like sea urchin, sea snail, mussels,\nand other sea forms. People eating these foods tend to have excellent bone development and excellent\nteeth.\nExtremely Effective Fermented Skate Liver Oil\nThe skate is a cousin of the shark and ratfish, and it looks like a small sting ray. Traditionally in the\nSouth Seas, natives would risk their lives to hunt for sharks even though they didn\u2019t need to for food.\nThey risked their lives for the oil of the shark liver. To extract the oil they would store the shark liver\nin the shark\u2019s stomach and let it ferment hanging in the warm air for months.\n40\n Today sharks are an\nabused species of fish and I would feel concerned about using shark products. Luckily, many unique\nnutrients found in shark liver oil such as chondroitin, squalene, and alkoxyglycerols are found in the\nskate. Skate liver is also high in fat-soluble vitamins A and D.\nSkate Liver Oil Dosage\n\u215b - \u00bc teaspoon 2 \u2013 3 times per day (\u00bc - \u00be teaspoons daily)\nSkate liver oil can be used in replacement of cod liver oil, or with cod liver oil. Adjust your dosageaccordingly. Skate liver oil is a hidden secret to obtaining a very high concentration of fat-soluble\nvitamins, the type of vitamins that make teeth and bones extra hard. I recommend its use along with\ncod liver oil. To obtain your skate liver oil go to: \nwww.codliveroilshop.comFat-soluble Vitamin Summary\nThe miracle of fat-soluble vitamins is that simply returning them to your diet can heal your teeth and\naid in healing your gums. The absence of fat-soluble vitamins is the primary cause of tooth cavities in\nmodern civilization. In your daily diet you need Activator X and vitamins A and D. 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{"text": "ane A\n2, endothelial-derived hyperpolarizing factor, adenosine, and K+ and \nH+ ions.34\nCPP is the driving force that moves blood flow through the cerebral circulation. \nCerebral blood flow varies directly with CPP, which is defined as the difference between mean arterial and ICPs, and inversely with cerebrovascular resistance. Normally, CPP can be considered equal to mean arterial pressure. Immediately after brain trauma, two compensatory mechanisms to counter low CPP from vessel stenosis or vessel obstruc -\ntion (e.g., platelet aggregation) can be activated: autoregulation and oxygen extraction fraction. As CPP falls, cerebral blood flow is maintained by the vasodilation of resis-tance arterioles, which results as reflex autoregulation is activated.\n90\nIf cerebral blood flow falls beyond the autoregulatory range, oxygen extraction \nfactor kicks in order to maintain oxygen levels, but up to a point.91 When CPP falls \nbeyond the point where neither autoregulation nor increases in oxygen extraction fraction can compensate, ischemia resulting in an insufficient delivery of oxygen to meet metabolic demands will occur with almost certain damage to the brain.\nCerebrovascular resistance results mainly from the friction caused by the blood \non the vessel wall and is determined by vessel length, which does not vary signifi -\ncantly in normal physiology, and from blood viscosity, which normally stays within a small physiological range. Blood viscosity, however, increases with blood loss, with ischemia, or with the inability of RBCs to deform in tight capillary lumens.\n92 Blood \nviscosity depends on hematocrit, erythrocyte aggregability, and plasma viscosity.93\nWhen blood viscosity increases, cerebral blood flow decreases, and inversely, \nwhen viscosity is decreased, cerebral blood flow is increased. This occurs because resistance arterioles regulate the amount of blood flow supplied to the brain by changing their diameters according to the viscosity and the friction of the blood passing through them, also called shear stress. Consequently, the most important aspect of resistance in regulating brain blood flow is the diameter of the vessel whose main activator is blood viscosity.\nThere is a vasomotor duality that produces either vasodilation or vasoconstriction \nof brain arterioles, and it is thought to occur from endogenous arteriolar generation of either 20-hydroxyeicosatetraenoic acid (20-HETE), a powerful vasoconstrictor derived from arachidonic acid (AA), or from conversion of AA to the vasodilator epoxyeicosatrienoic acid.\n94\nNormal cerebral blood flow (CBF) in adult humans is about 60 mL/100 g/min \nand, regionally, about 70 mL/100 g/min in gray matter, and 20 mL/100 g/min in white matter. These values normally decrease with age by an estimated rate of about 0.5% per year.\n95 Between the ages of 20 and 65, normal CBF generally declines \nabout 15%\u201320%.96,97 It is generally accepted that when CBF reaches 30 mL/100 \ng/min following brain injury, neurologic symptoms can appear and when CBF falls to 15\u201320 mL/100 g/min, electrical failure or irreversible neuronal damage can occur even within minutes. Neuroimaging studies show that vascular disturbances can reduce CBF to generate ischemic neurons (<12 mL/100 g/min), penumbral neurons 148 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n(12\u201322 mL/100 g/min), or hypoperfused neurons (>22 mL/100 g/min. Penumbral \nneurons are functionally impaired but, unlike ischemic neurons, lack structural damage, while hypoperfused neurons may or may not exhibit anatomic or functional changes for extended time periods.\n27\nPenumbral and hypoperfused neurons therefore may be salvageable following \nbrain trauma in the event that a safe and effective treatment can be found. Such a treatment should address most if not all of the following factors:\n 1.  I nhibit platelet aggregability\n 2.  B lock vasoconstrictors including thromboxane A2, endothelins, and 20-HETE\n 3.  S uppress tissue factor to prevent thrombosis\n 4. B lock Na+ and Ca+ intracellular influx\n 5.  B lock glutamatergic activation of NMDA receptors\n 6.  S uppress inflammation\n 7.  I nhibit free radical formation\n 8.  R educe brain edema\n 9.  S tabilize cell membrane from damage\n 1 0.  I nhibit toxic cytokines\n 1 1.  I ncrease cerebral blood flow by (a) activating smooth muscle cells in brain \nto increase vasodilation and (b) stimulating PG vasodilators E1 and prosta -\ncyclin (I2)\nThese factors that are linked with injuries to the brain and spinal cord and the role DMSO plays in their activation are reviewed in the following text and summarized in Figure 8.1.\nPROSTAGLANDINS\nConcussive brain trauma is often accompanied by platelet aggregation and platelet dysfunction in pial arteries and arterioles due to coagulation disturbances caused by the sudden trauma.\n98,99\nIn brain trauma patients, early coagulopathy is common on hospital admission \nwith the coagulopathic process beginning at the time of trauma.100 As discussed \nin the section \u201cCerebral Hemodynamic Function in Brain Injury\u201d in this chapter, blocked or obstructed brain vessels can lead to energy delivery disturbances whose outcome is brain cell damage or death. For this reason, traumatic brain injury has been the focus of treatments using antiplatelet aggregators such as prostacyclin, a potent vasodilator and platelet deaggregant.\n101\nAlthough microcirculation is improved following prostacyclin treatment after \nbrain trauma,101 brain edema and cerebral blood flow do not necessarily improve. \nThis limitation has discouraged the use of prostacyclin and other antiplatelet aggre -\ngators both in basic and clinical strategies in treating brain trauma.\nDMSO has been consistently reported to be an effective platelet deaggregator101\u2013103 \nand, unlike prostacyclin, has been shown, following severe insults to the brain, to improve brain edema, cerebral blood flow, CPP, and electroencephalographic activ -\nity, while lowering ICP and cerebrovascular reactivity.\n41,47\u201349149 DMSO in Basic Neuroprotection\nThe first step in the PG synthesis is the release of the substrate fatty acid, such as \nAA, from the cellular phospholipids, by the action of the enzyme phospholipase A2 \n(Figure 8.2).\nThere are three ways that PGs can be elaborated. The monoenoic pathway forms \nPGE1 and PGE1-alpha from dihomo-y-linolenate. The bisenoic pathway leads to the \nelaboration of the endoperoxides (PGG2 and PGH2), which are the controlling agents \nin subpathways producing PGI2, TXA2, and PGE2 (Figure 8.2).\nIt can be seen from Figure 8.2 that PGI2 (prostacyclin) and, to a lesser extent, PGE2 \nact as potent vasodilators and platelet deaggregators. The antiplatelet aggregation \nactivity by PGI2 and PGE2 results from their increase of cAMP levels in platelets.104,105\nThe other products, especially TXA2, are potent vasoconstrictors and platelet \naggregators. There is a third trienoic pathway derived from eicosapentaenoic acid, which originates with the membrane-bound fatty acid, but little is known about the effects of its products, TXA\n3 and PGI3, on the cerebral vascular bed. However, it is \nof interest that the vascular-platelet action of PGI3 is similar to that of PGI2, although \nTXA3 is not considered analogous to TXA2 since the latter can increase the levels of \ncAMP in platelets, thus neutralizing their potential aggregation.105,106\nFormation of PGE2 can stimulate the levels of adenosine diphosphate (ADP), a \nmild platelet deaggregator and antagonist of noradrenaline production.107Cellular phospholipids\nArachidonic acid\nCyclooxygena seIndomethacin blo cks\nAspirin blo cks\nProstaglandin H2\nThromboxane A2\nVasoconstr iction\nPlatel et aggr egation\nInflammation\nBronch oconstrictionVasodila tion\nPlatel et deaggr egation\nAnti-inflammation\nBronchodilationProstaglandin E2\nBlocksIncre ase cAMPProstaglandin E1Prostaglandin synthesis and DMSO actions\nStimulates\nStimulatesStimulates\nDMSO\nDMSO(Prosta cyclin syntha se)\nProsta cyclin (I2)Phospholip ase A\nFIGURE 8.2  Simplified scheme of prostaglandin biosynthesis, which starts with the \nrelease of a fatty acid nearly always derived from the 2-position of a membrane phospho -\nlipid. Arachidonic acid is created from diacylglycerol via phospholipase-A2 and then brought \nto either the cyclooxygenase pathway where", "token_ids": [2194, 362, 198, 17, 11, 93329, 59544, 72286, 17508, 79, 7569, 4954, 8331, 11, 1008, 71970, 483, 11, 323, 735, 10, 323, 720, 39, 10, 65125, 13, 1958, 198, 16234, 374, 279, 10043, 5457, 430, 11031, 6680, 6530, 1555, 279, 60745, 35855, 13, 720, 34, 486, 42743, 6680, 6530, 35327, 6089, 449, 38771, 11, 902, 374, 4613, 439, 279, 6811, 1990, 3152, 80935, 323, 358, 7269, 82, 11, 323, 65683, 989, 449, 28091, 15222, 33945, 13957, 13, 52783, 11, 38771, 649, 387, 6646, 6273, 311, 3152, 80935, 7410, 13, 69352, 1306, 8271, 30988, 11, 1403, 14573, 5382, 24717, 311, 5663, 3428, 38771, 505, 27274, 357, 268, 10934, 477, 27274, 1536, 496, 1791, 18722, 28491, 320, 68, 1326, 2637, 12235, 1169, 52729, 8, 649, 387, 22756, 25, 3154, 461, 70, 2987, 323, 24463, 33289, 19983, 13, 1666, 38771, 17503, 11, 60745, 6680, 6530, 374, 18908, 555, 279, 44496, 347, 13763, 315, 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6299, 198, 626, 318, 24031, 198, 626, 318, 24031, 626, 318, 24031, 198, 35, 4931, 46, 198, 35, 4931, 46, 7, 1360, 21127, 32343, 258, 6925, 23218, 513, 340, 1360, 21127, 32343, 258, 320, 40, 17, 8, 3438, 24527, 337, 575, 264, 325, 362, 198, 6507, 4622, 220, 23, 13, 17, 220, 62342, 1908, 13155, 315, 36321, 351, 1974, 258, 49554, 74767, 11, 902, 8638, 449, 279, 720, 23859, 315, 264, 40085, 13935, 7154, 2744, 14592, 505, 279, 220, 17, 34624, 315, 264, 39654, 33088, 78, 18722, 34215, 307, 13, 1676, 613, 307, 14338, 13935, 374, 3549, 505, 1891, 2826, 12082, 68590, 337, 4669, 33088, 337, 575, 521, 6830, 17, 323, 1243, 7263, 720, 998, 3060, 279, 44448, 48233, 19472, 521, 38970, 1405], "source": "0xBreath/holistic-books"}
{"text": " blocks excavated. Often \nhappened that thawed and put into heated water newts \nrevived, ate the food offered to them - flies, spiders, aquarium \nfishes. In 1956 a team of mining in Magadan \nthe area found a 14-meter depth newt. When we returned \nin a tent and light the fire, the animal gradually thawed frozen \nand stirred. His life went on as long as 12 hours. At the same time \nhastened to declare this event a great sensation: the alleged \nfound fossil newt, which, having been in a state of suspended animation \ntwo million years, back to life. In fact, Newt was not \nfossil and modern. But the question is how long can \nsave the life of the frozen amphibians, remains controversial. \nFound in another time in Chukotka in a piece of eternal ice of the Siberian \nsalamander was subjected to radioisotope investigations. Kiev \nscientists have concluded that his age is between 75 \nup to 105 years, while the reptiles were in control \nmany times younger. \nAlmost all species of reptiles in northern latitudes fall \nwinter hibernation. in most northern areas, it extends 7.8 \nmonths. South of their sleep is shorter. Lizards burrow into the soil, \narranging themselves burrows on steep dry slopes, which does not threaten \nflood. in a good sunny day they wake up in the \nfew hours to bask in the sun and the hunt again \nhiding, falling into a stupor. Land turtles climb on \nhalf a meter deep into the soil in the natural cover or burrows of moles, \nfoxes, rodents, closing with peat moss and wet leaves. \nSometimes they wake up sometimes for a week. Marsh \nturtles spend the winter buried in mud ponds. Snakes do not like \ncold. Even in summer, if you put a snake for a few hours \n19 \n19in the refrigerator, it can be treated as a piece of rope. Therefore, \nwinter quarters and carefully picked up the snake oblyubovyvayut \nlong. Usually it is the underground caves and cavities formed \naround a large old tree stumps with rotten roots, or a gap in the rocks. \nin such shelters is going to a large number of snakes, even different \nspecies, forming huge balls. they sometimes are between \nseveral tens to hundreds of snakes, which led to the erroneous \nbelief that snakes are going into the coils to warm up. Between \nso the temperature of snakes during hibernation is not very different \nambient temperature, and gather them together \nsimply from a lack of suitable shelters - some of the \"community\" \nused for decades. \nHow do animals manage to survive \nfrozen? Just as in the onset of cold weather \nmachines are added to the radiator coolant, freezing at minus \n37 \u00b0 C in the body fluids of some cold-winter form \nAntifreeze proteins, which appear in the body when the crystals \nice contact them and block further crystallization \nwater. in many fish, terrestrial arthropods, including spiders \nand mites, the effectiveness of antifreeze proteins is so great \nthat prevents ice formation even at minus 15 \u00b0 C. Except \nspecific proteins in the body of some cold-blooded \nbeings produced more and carbohydrates, antifreeze, more \nMitigating the point of maximum exposure. For example, \nin the tissues of many insects, winter stored carbohydrate antifreeze \nglycerol, successfully preventing freezing. caterpillars \ngalloobrazuyuschey butterfly to the middle of winter, glycerol 19% \nthe whole body, allowing the supercool down to minus 30 \u00b0 C. A hairy \nArctic butterfly caterpillars in the frozen state \nspend up to 10 months a year at minus 50 \u00b0 C and more! Originally \nadapted to low temperatures, water, some fish \nliving in the North Atlantic and Arctic \nwaters - they are changing the composition of the blood. with decreasing temperature \nwater fall in their blood accumulate salt in a concentration \nwhich is typical for sea water, which enhances cryoprotective \naction, making it difficult to freeze the blood. Relatively recently \nin the blood of these fish are found and special antifreeze proteins, \nlowering the freezing point of solution to an even greater extent, \nthan salt. \nIf you have a very harsh winter in, the fall in cold-blooded \nanimals (particularly insects) before the first frost in the body \naccumulate protecting ice cryogenic protectors \nwhich increase the strength of cell membranes and inhibit both \ncalled osmotic stress, when water from the cells tends \nleak into the extracellular medium with ice, reducing the amount of cells \nand making them vulnerable to ice crystals that pierce the shrunken \ncell membranes. Cryoprotectants are moderated, and exchange \n20 \n20substances. the frog, for example, has just begun the formation of ice \non the surface of the skin, a rapid synthesis of cryoprotectant \nof glucose from liver glycogen. resulting in eight \nhours it saturated all the organs, slowing down to a minimum exchange \nsubstances, limited power consumption. Record of such \nuse of cryoprotectants owned turtles - they \nmetabolism drops to a level that ensures the survival without \noxygen consumption (!) throughout the winter. Moreover, at high \nconcentrations of glucose in the body are no phenomena inherent \na person with a high content of glucose in the blood - diabetes \nand aging. Frost resistance is always cold-blooded animals \naroused keen interest of scientists. \nIn anabiotic state fall and some species of higher \nplants. Record in this respect, the plant belongs bronets, \nappearing before the prairies of the American continent. Put \nin the herbarium, this plant has sustained more than 11 years in the dried \nstate without losing its vitality. Inevitably arises \nquestion: What helps plants endure severe dehydration \nand fall into a state of suspended animation in which metabolism proceeds \nso slowly that practically almost zero? By \nAccording to scientists, with dehydration in plants that can fall \nanabiotic in the state is not disrupted the process of respiration, which \nmaintains its so-called energy usefulness. \nWhen dehydration in plants continue to be produced rich \nenergy compounds such as ATP (adenosine triphosphate). Energy \nformed in the process of respiration to almost complete drying \nthese plants is transferred almost all cellular structures and all \ncellular content, which is dehydrating, passes \na jelly-like state, and the cells can for years to maintain its \nviability. \nWHETHER there are BIRDS, \u0412\u041f\u0410\u0414\u0410 \u042e\u0429\u0418\u0415 in HIBERNATION?\nThus, we found that most of the animals with unstable \nbody temperature, which depends on the environmental flow \nin a state of hibernation. But it is surprising that so many animals \nwith a constant body temperature, such as birds, can also \nfall into hibernation during adverse seasons. \nIt is known that most birds avoid adverse winter \nconditions through the flight. It became clear that some species of birds \nmay fall into such a state in bad seasons \nyear. There are observations that some species of swallows \n(Village and rocky) also fall into winter hibernation. \nState of short-term torpor, which scientists call \ntorpid, was observed in newly hatched chicks \nSwifts, which flow into this state when parents \nleave them for several days under adverse conditions \n(For example, during the approaching cyclone). able \n21 \n21torpor body temperature of chicks from 39 \u00b0 C dropped to 20 \u00b0 C \nand even lower heart rate and breathing slows down, and in this state \nThey were kept 7-12 days. Reappearing, parents warmed \ntheir own bodies, and the chicks are returned to life. in favorable \ntime, young swifts flew from the nest after 33-35 days, and \nat a disadvantage when they fell into a stupor, they \nwere needed 40-50 days. \nHas long been known that in such a torpid state flow \nand chicks of some species of hummingbirds, if the mother will fly for food \ndelayed by more than ten minutes (the only female hummingbirds \nfeeding offspring). After her return, warmed \nmaternal warmth, they come back to life. Established that \nadults of several hummingbird species in the Americas \ncontinent are also able to fall into a state of torpor \nin a particularly cold nights, when their body temperature drops to \n8,8 \u00b0 C. Proved that the weight of the different kinds of hummingbirds ranging from 1,7 to \n19.1 g, and oxygen consumption in small specimens in a state \nrest - 11-16 ml per 1 g body weight per hour during the flight - 70-85 ml, and \nin a state of torpor only 0.17 ml. Energy consumption in hummingbirds \nhigh, and there is a danger that hummingbird with body temperature \n44 \u00b0 C can not survive without food for a period when they sleep, so \nas they do not have enough energy stocks. When such a situation \ntheir bodies with excessive cooling at night from exhaustion \nlose the opportunity to warm up again early in its active phase. \nMeanwhile, as you know, night on the South and Central American \nHigh Plateau, home to hummingbirds, cold. That is why hummingbirds \npossess a protective mechanism - fall night in torpid \nstate, the temperature of their bodies compared with the temperature \nenvironment, so that they do not give up their heat \nand conserve", "token_ids": [10215, 45215, 660, 13, 36016, 720, 71, 680, 6901, 430, 86478, 291, 323, 2231, 1139, 32813, 3090, 502, 2641, 720, 7430, 2270, 11, 30912, 279, 3691, 9076, 311, 1124, 482, 38204, 11, 63236, 11, 62283, 720, 18668, 288, 13, 763, 220, 6280, 21, 264, 2128, 315, 11935, 304, 7023, 54740, 720, 1820, 3158, 1766, 264, 220, 975, 73601, 8149, 502, 83, 13, 3277, 584, 6052, 720, 258, 264, 16006, 323, 3177, 279, 4027, 11, 279, 10065, 27115, 86478, 291, 20268, 720, 438, 75940, 13, 5414, 2324, 4024, 389, 439, 1317, 439, 220, 717, 4207, 13, 2468, 279, 1890, 892, 720, 71, 561, 6901, 311, 16292, 420, 1567, 264, 2294, 37392, 25, 279, 10711, 720, 15456, 31376, 502, 83, 11, 902, 11, 3515, 1027, 304, 264, 1614, 315, 22340, 10571, 720, 20375, 3610, 1667, 11, 1203, 311, 2324, 13, 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{"text": "malaria worldwide, and is still the treatment of choice in \nmany acute cases of the illness.\nHabitat & Cultivation\nSweet Annie grows in grasslands and \nin open areas in Vietnam, Japan, China, \nRussia, and North America. It is \ncultivated in eastern China. The herb \nis propagated from seed in spring  \nor by dividing the rootstock in \nautumn. It is harvested in summer \nbefore flowering.\nRelated Species\nThe related A. apiacea  is used \ninterchangeably with sweet Annie  \nin China and is employed as a \ngeneral tonic in Vietnam. Many \nother Artemisia  species are used \nmedicinally: A. abrotanum  (p. 172);  \nA. absinthium  (p. 66); A. capillaris  and \nA. cina  (p. 172); A. dracunculus  and A. \nvulgaris  (p. 173). \nKey Constituents\n\u25a0 Artemisinin (sesquiterpene  \n lactone)\n\u25a0 Essential oil (abrotamine, beta- \n bourbonene)\n\u25a0 Flavonoids\n\u25a0 PolyphenolsKey Actions\n\u25a0 Bitter\n\u25a0 Reduces fever\n\u25a0 Antimalarial\n\u25a0 Antiparasitic\n\u25a0 Anti-cancer\nResearch\n\u25a0 Chinese research  Sweet Annie \nwas extensively researched in China \nin the 1980s, and studies have \ndemonstrated that its key active \nconstituent is an effective antimalarial, \nhaving a powerful action against the \nmalaria parasite Plasmodium, a \nprotozoan introduced into the body \nby the mosquito. \n\u25a0 Artemisinin  Clinical trials, \nnotably in Thailand, show that it can \nprovide vital treatment in the acute \nstages of malaria, proving up to 90% \neffective in countering the infection. \nArtemisinin has a lesser role to play \nin chronic malaria and prevention of \nthe disease. \n\u25a0 Anti-cancer potential  \nLaboratory studies suggest that \nsweet Annie has marked anti-  \ncancer activity, promoting \nprogrammed cell death and inhibiting \nblood vessel growth. No clinical \ntrials have so far been undertaken, \nbut sweet Annie is claimed to be \nuseful particularly in breast cancer \nand leukemia. Synthetic molecules \nmodelled on artemisinin are also \nbeing researched as potential anti-\ncancer drugs.\nTraditional &  \nCurrent Uses\n\u25a0 History  The first mention of \nsweet Annie was in a Chinese text of \n168 bce. Traditionally, it was seen as Sweet Annie\nA perennial growing to \nabout 3 ft (1 m), with \ngreen feathery leaves \ncovered in fine hairs.\nan herb that helped \u201cto clear and \nrelieve summer heat.\u201d \n\u25a0 Cooling properties  Sweet \nAnnie has a cool, bitter taste and is \nused for conditions brought  \non by heat, especially with symptoms \nsuch as fever, headaches, dizziness, \nand a tight-chested sensation. It is \nused to treat chronic fevers, night \nfevers, and morning chills and is a \ntraditional remedy for nosebleeds \nassociated with heat. Sweet Annie  has bright green, saw-toothed \nleaves. It is used widely around the world as \nan effective antimalarial.Parts Used\nKey Preparations & Their UsesLeaves  contain  \nartemisinin, which  \nis a powerful  \nantimalarial.\n\u25a0 Antimalarial  Sweet Annie has \nbeen used to treat the fevers  \nand chills of malaria for thousands  \nof years, and artemisinin is now used  \nin many countries as an antimalarial. \nArtemisinin reduces the risk of \ndeveloping malaria and aids a quick \nrecovery, though drug resistance to it \nis now being seen. The whole plant \nmay also be used to treat malaria and \nact as a preventative, though large \ndoses are required.  RCautions  Only take sweet Annie under professional supervision.  \nDo not take during pregnancy. Dried leavesFresh leavesLeaves are \nharvested  \nin summer\nTablets  containing artemisinin, which is extracted from the herb, are taken for \nmalaria throughout the tropics.\nUS_066-067_Artemisia_Artemisia.indd   67 26/02/16   3:58 pm\n68AstrA g A lus membrA n A ceus Key medicinal plantsAstragalus membranaceus (Fabaceae)\nAstragalus, Milk Vetch, Huang Qi (Chinese)Astragalus\nA perennial growing  to 16 in (40 cm) with hairy stems and leaves divided into 12\u201318 pairs of leaflets.\nAstragalus is a typical member of the pea \nfamily and is closely related to liqorice. \nHabitat & Cultivation\nAstragalus is native to Mongolia  \nand northern and eastern China.  It is grown from seed in spring or autumn and thrives in sandy, well-drained soil, with plenty of sun.  The roots of 4-year-old plants are harvested in autumn.\nKey Constituents\n\u25a0 Triterpene saponins  \n (astragolosides)\n\u25a0 Isoflavonoids (formonentin)\n\u25a0 Polysaccharides\n\u25a0 Phytosterols\nKey Actions\n\u25a0 Adaptogenic\n\u25a0 Immune stimulant\n\u25a0 Diuretic\n\u25a0 Vasodilator\n\u25a0 Antiviral\nResearch\n\u25a0 Chinese investigations \nInvestigations in China indicate that astragalus is diuretic and that it lowers blood pressure and increases endurance. A 2012 clinical trial  found that 5 g a day of astragalus root helped to stabilize kidney function in patients with chronic kidney disease, delaying the need for dialysis.\n\u25a0 Western research Recent \nAmerican research has focused on the ability of astragalus to restore normal immune function in cancer patients. Clinical evidence suggests that, as with a number of other  herbs, cancer patients undergoing chemotherapy or radiotherapy recover faster and live longer if  given astragalus concurrently. \nTraditional &  \nCurrent Uses\n\u25a0 T onic & endurance remedy \nAstragalus is a classic energy  \ntonic, perhaps even superior to ginseng (Panax ginseng, p. 118)  for young people. In China, it is believed to warm and tone the  wei qi (a protective energy that circulates just beneath the skin), helping the body to adapt to  external influences, especially to  the cold. Astragalus raises immune resistance and manifestly improves physical endurance. \n\u25a0 Control of fluids Though a \nvasodilator (encouraging blood to flow to the surface), astragalus is  used for excessive sweating, including night sweats. It is also helpful in both relieving fluid retention and reducing thirstiness. It supports normal kidney function and is thought to protect the kidneys from damage. \n\u25a0 Immune stimulant Not an  \nherb for acute illness, astragalus is nonetheless a very useful medicine for viral infections such as the common cold.\u25a0 Other uses Astragalus is used to  \ntreat prolapsed organs, especially  the uterus, and it is beneficial for uterine bleeding. Astragalus is often Parts Used\n Key Preparations & Their UsesRoot is a traditional tonic remedy \nin China, improving energy levels and helping the body to resist cold.\nChinese \nangelica\nCinnamonAstragalusDried rootDespite the fact that astragalus is one of the most \npopular tonic herbs in China, it is not that well known in the West. In China, the root, known as huang qi, has been used for thousands of years. It has a sweet taste and is a warming tonic particularly suited to young, active people, increasing stamina and endurance, and improving resistance to the cold. It is often combined with other herbs as a blood tonic.\n QCautions Do not take astragalus if suffering from skin disorders,  \nor during acute illness.\nDecoction For anemia, make a decoction  \n(see p. 291) with 12 g root and 12 g Chinese angelica. T ake 1\n1\u20444 cups (300 ml) daily.\nDry-fried root As a stimulant tonic, \neach day fry 5 \u201310 g root by itself  \nor with 1 tsp of honey and eat  \nwith meals.\nRemedy For cold and numbness, make  a decoction (see p. 291) with 20 g root and 5 g cinnamon. Drink \n3\u20444 cup (150 ml) \ntwice a day.\nused in combination with dong  \nquai (Angelica sinensis, p. 63) in  order to act as a blood tonic for treating anemia. Tincture (to make, p. 292). For night sweats, take 1 tsp with water  \n1 \u20132 times daily.\nUS_068-069_Astragalus_Atropa.indd   68 26/02/16   3:58 pm69 Key medicinal plantsAtrop A bell Adonn A\nTincture,  made from the leaves or the root, \nis a strong relaxant. It is prescribed by herbal \npractitioners to relieve colic and to treat \nParkinson\u2019s disease.Atropa belladonna  (Solanaceae)\nDeadly Nightshade, Belladonna\nAlthough deadly nightshade conjures up images of  \npoison and death, like many plants it is an important  \nand beneficial remedy when used correctly. Some of  \nits constituents are employed in conventional medicine,  \nfor example to dilate the pupils for eye examinations  \nand as an anesthetic. In herbal medicine, deadly  \nnightshade is", "token_ids": [76, 58016, 15603, 11, 323, 374, 2103, 279, 6514, 315, 5873, 304, 720, 35676, 30883, 5157, 315, 279, 17563, 627, 39, 40027, 266, 612, 26676, 40227, 198, 59522, 53089, 28815, 304, 16763, 8329, 323, 720, 258, 1825, 5789, 304, 23315, 11, 6457, 11, 5734, 11, 720, 45606, 11, 323, 4892, 5270, 13, 1102, 374, 720, 93113, 55786, 304, 24024, 5734, 13, 578, 39999, 720, 285, 86150, 505, 10533, 304, 10683, 2355, 269, 555, 50802, 279, 3789, 13787, 304, 720, 2784, 22082, 13, 1102, 374, 67572, 304, 7474, 720, 15145, 82339, 627, 11948, 51567, 198, 791, 5552, 362, 13, 6464, 83682, 220, 374, 1511, 720, 2295, 3455, 2915, 449, 10437, 53089, 2355, 258, 5734, 323, 374, 20011, 439, 264, 720, 25615, 99305, 304, 23315, 13, 9176, 720, 1605, 79366, 49039, 220, 9606, 527, 1511, 720, 2106, 292, 38745, 25, 362, 13, 671, 4744, 276, 372, 220, 320, 79, 13, 220, 10861, 1237, 2355, 32, 13, 3731, 48121, 2411, 220, 320, 79, 13, 220, 2287, 1237, 362, 13, 2107, 484, 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279, 2547, 720, 1729, 279, 50646, 13, 720, 47774, 79366, 107718, 220, 33135, 19622, 11, 720, 1962, 2915, 304, 30567, 11, 1501, 430, 433, 649, 720, 62556, 16595, 6514, 304, 279, 30883, 720, 267, 1154, 315, 69263, 11, 39858, 709, 311, 220, 1954, 4, 720, 78995, 304, 1797, 4776, 279, 19405, 13, 720, 7098, 880, 107718, 706, 264, 32415, 3560, 311, 1514, 720, 258, 21249, 69263, 323, 27344, 315, 720, 1820, 8624, 13, 720, 47774, 23853, 1824, 11967, 4754, 2355, 77633, 5382, 7978, 4284, 430, 720, 95928, 53089, 706, 13160, 7294, 12, 2355, 66, 11967, 5820, 11, 22923, 720, 15252, 2106, 2849, 4648, 323, 20747, 5977, 720, 51105, 27274, 6650, 13, 2360, 14830, 720, 376, 10522, 617, 779, 3117, 1027, 45179, 11, 720, 8248, 10437, 53089, 374, 11922, 311, 387, 720, 817, 1285, 8104, 304, 17659, 9572, 720, 438, 96306, 13, 75928, 35715, 720, 2590, 839, 389, 802, 880, 107718, 527, 1101, 720, 35214, 57098, 439, 4754, 7294, 7058, 66, 11967, 11217, 627, 85782, 612, 2355, 5520, 39923, 198, 47774, 11346, 220, 578, 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43821, 1087, 7183, 12477, 198, 1622, 5075, 1768, 811, 612, 11205, 39923, 2356, 4798, 220, 6782, 2355, 472, 336, 107718, 11, 902, 2355, 285, 264, 8147, 2355, 519, 2931, 43821, 627, 47774, 6898, 2931, 43821, 220, 27687, 53089, 706, 720, 82850, 1511, 311, 4322, 279, 1172, 3078, 2355, 438, 523, 3385, 315, 69263, 369, 9214, 2355, 1073, 1667, 11, 323, 802, 880, 107718, 374, 1457, 1511, 2355, 258, 1690, 5961, 439, 459, 3276, 2931, 43821, 13, 720, 7098, 880, 107718, 26338, 279, 5326, 315, 720, 16219, 287, 69263, 323, 52797, 264, 4062, 720, 265, 7601, 11, 3582, 5623, 13957, 311, 433, 720, 285, 1457, 1694, 3970, 13, 578, 4459, 6136, 720, 18864, 1101, 387, 1511, 311, 4322, 69263, 323, 720, 533, 439, 264, 97420, 11, 3582, 3544, 720, 67, 20274, 527, 2631, 13, 220, 22322, 2784, 919, 220, 8442, 1935, 10437, 53089, 1234, 6721, 38217, 13, 2355, 5519, 539, 1935, 2391, 20209, 13, 423, 4588, 11141, 56753, 11141, 2356, 4798, 527, 720, 13279, 7164, 291, 2355, 258, 7474, 198, 2620, 2641, 220, 8649, 802, 880, 107718, 11, 902, 374, 28532, 505, 279, 39999, 11, 527, 4529, 369, 720, 76, 58016, 6957, 279, 21965, 1233, 627, 2078, 62, 23835, 12, 27309, 1596, 81, 880, 49039, 1596, 81, 880, 49039, 29573, 67, 256, 220, 3080, 220, 1627, 14, 2437, 14, 845, 256, 220, 18, 25, 2970, 9012, 198, 2614, 32, 496, 32, 342, 362, 326, 355, 31819, 32, 308, 362, 3846, 355, 5422, 58041, 11012, 32, 496, 69212, 355, 31819, 276, 580, 355, 320, 53267, 114785, 340, 32, 496, 69212, 355, 11, 44925, 650, 3068, 11, 59509, 58094, 320, 46023, 8, 32, 496, 69212, 355, 198, 32, 74718, 7982, 220, 311, 220, 845, 304, 320, 1272, 10166, 8, 449, 51133, 44814, 323, 11141, 18255, 1139, 220, 717, 4235, 972, 13840, 315, 16312, 10145, 627, 32, 496, 69212, 355, 374, 264, 14595, 4562, 315, 279, 98763, 720, 19521, 323, 374, 15499, 5552, 311, 908, 80, 269, 560, 13, 720, 39, 40027, 266, 612, 26676, 40227, 198, 32, 496, 69212, 355, 374, 10068, 311, 91850, 2355, 438, 18671, 323, 24024, 5734, 13, 220, 1102, 374, 15042, 505, 10533, 304, 10683, 477, 42774, 323, 8983, 1924, 304, 68539, 11, 1664, 19158, 2692, 17614, 11, 449, 11510, 315, 7160, 13, 220, 578, 20282, 315, 220, 19, 4771, 6418, 11012, 527, 67572, 304, 42774, 627, 1622, 76704, 84, 812, 198, 47774, 350, 2604, 79, 1994, 274, 10969, 1354, 2355, 320, 21100, 351, 337, 437, 3422, 340, 47774, 88043, 1517, 402, 263, 17390, 320, 630, 263, 44509, 340, 47774, 3735, 1065, 582, 1799, 3422, 198, 47774, 2405, 16820, 11975, 3145, 198, 1622, 27820, 198, 47774, 59531, 29569, 198, 47774, 15695, 2957, 12936, 69733, 198, 47774, 7923, 554, 29150, 198, 47774, 53934, 347, 321, 859, 198, 47774, 6898, 344, 37478, 198, 28528, 198, 47774, 8620, 26969, 720, 34976, 343, 811, 304, 5734, 13519, 430, 23112, 69212, 355, 374, 1891, 554, 29150, 323, 430, 433, 73115, 6680, 7410, 323, 12992, 49286, 13, 362, 220, 679, 17, 14830, 9269, 220, 1766, 430, 220, 20, 342, 264, 1938, 315, 23112, 69212, 355, 3789, 9087, 311, 70236, 39042, 734, 304, 6978, 449, 21249, 39042, 8624, 11, 80430, 279, 1205, 369, 28960, 4548, 627, 47774, 11104, 3495, 35390, 720, 29518, 3495, 706, 10968, 389, 279, 5845, 315, 23112, 69212, 355, 311, 15301, 4725, 22852, 734, 304, 9572, 6978, 13, 33135, 6029, 13533, 430, 11, 439, 449, 264, 1396, 315, 1023, 220, 42393, 11, 9572, 6978, 47397, 62730, 477, 9063, 46755, 11993, 10819, 323, 3974, 5129, 422, 220, 2728, 23112, 69212, 355, 79126, 13, 720, 85782, 612, 2355, 5520, 39923, 198, 47774, 350, 389, 292, 612, 49286, 40239, 720, 32, 496, 69212, 355, 374, 264, 11670, 4907, 2355, 783, 292, 11, 8530, 1524, 16757, 311, 342, 1354, 833, 320, 36793, 710, 342, 1354, 833, 11, 281, 13, 220, 8899, 8, 220, 369, 3995, 1274, 13, 763, 5734, 11, 433, 374, 11846, 311, 8369, 323, 16630, 279, 220, 85004, 75205, 320, 64, 29219, 4907, 430, 4319, 24031, 1120, 24923, 279, 6930, 705, 10695, 279, 2547, 311, 10737, 311, 220, 9434, 34453, 11, 5423, 311, 220, 279, 9439, 13, 39616, 69212, 355, 25930, 22852, 13957, 323, 14794, 398, 36050, 7106, 49286, 13, 720, 47774, 7935, 315, 56406, 18056, 264, 720, 4378, 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264, 3831, 12234, 519, 13, 1102, 374, 32031, 555, 51487, 720, 652, 533, 684, 388, 311, 48839, 1400, 292, 323, 311, 4322, 720, 64706, 29973, 753, 8624, 15913, 28657, 29519, 329, 13767, 220, 320, 50, 38872, 114785, 340, 29420, 398, 13120, 87154, 11, 18366, 329, 13767, 198, 16179, 25114, 3814, 87154, 16898, 1439, 709, 5448, 315, 2355, 5481, 3416, 323, 4648, 11, 1093, 1690, 11012, 433, 374, 459, 3062, 2355, 438, 24629, 40239, 994, 1511, 12722, 13, 4427, 315, 2355, 1220, 51720, 527, 20011, 304, 21349, 16088, 11, 2355, 2000, 3187, 311, 19371, 349, 279, 45172, 369, 8071, 69570, 2355, 438, 439, 459, 459, 71109, 13, 763, 51487, 16088, 11, 25114, 2355, 9471, 87154, 374], "source": "0xBreath/holistic-books"}
{"text": " the relief of hemorroids and ulcers. In medieval times it was believed that simply carrying lesser celandine on one\u2019s person was sufficient to cure hemorroids.Quercus robur (Fagaceae)\nEnglish Oak\nDescription Slow-growing, long-lived  \ndeciduous tree reaching 150 ft (45 m). Has  deeply lobed leaves, long catkins, and green to brown fruit (acorns).\nHabitat & Cultivation English oak  \ngrows throughout the northern hemisphere, in woods and forests, and along roadsides. The bark  is collected in spring and the fruit is harvested  in autumn.\nParts Used Bark, galls (growths produced by \ninsects or fungi).\nConstituents English oak bark contains \n15\u201320% tannins (including phlobatannin, ellagitannins, and gallic acid). Oak galls contain  about 50% tannins.\nHistory & Folklore Sacred to the Druids, the \noak tree has been esteemed in European herbal medicine for its astringent bark, leaves, and acorns.\nMedicinal Actions & Uses English oak bark, \nprepared as a decoction, is often used as a gargle to treat sore throats and tonsillitis. It may also be applied as a wash, lotion, or ointment to treat conditions such as hemorroids, anal fissures, small burns, or other skin problems. Less commonly,  a decoction of the bark is taken in  small doses to treat diarrhea, dysentery, and  rectal bleeding. Powdered oak bark may be sniffed to treat nasal polyps, or sprinkled on eczema to dry the affected area. \nCaution Do not take oak bark internally for \nmore than 4 weeks at a time.\nSelf-help Use Hemorroids, p. 302. Oak bark\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   260 26/02/16   12:47 pm261 other medicinal plantsRhamnus f Rangula\nHabitat & Cultivation Radish is believed to \nbe native to southern Asia. Cultivated varieties are \ngrown around the world both as vegetables and \nfor medicinal use. The root is unearthed in autumn.\nPart Used Root.\nConstituents Radish contains \nglucosilinates, which yield a volatile \noil, raphanin, phenolic compounds, \nand vitamin C. Raphanin is antibiotic; \nthe phenolic compounds are \nantioxidant. The leaves are a highly \nnutritious and underused food.\nHistory & Folklore Herodotus  \n(c. 485\u2013 c. 425 bce) wrote that the builders of the \npyramids in ancient Egypt were paid in radishes, \nonions, and garlic. In Egypt, the plant was used as a \nvegetable and a medicine. In ancient Rome, radish \noil was applied to treat skin diseases. In China, \nradish was listed in the Tang Materia Medica  \n(659 ce) as a digestive stimulant.\nMedicinal Actions & Uses Radish stimulates \nthe appetite and digestion. The common red \nradish is eaten as a salad vegetable and an \nappetizer. The juice of the black radish is drunk to \ncounter gassy indigestion and constipation. Black \nradish juice has a tonic and laxative action on the \nintestines, and indirectly stimulates the flow of bile. \nConsuming radish generally results in improved \ndigestion, but some people are sensitive to its \nacridity and robust action. In China, radish is eaten \nto relieve abdominal distension. The root is also \nprepared \u201cdry-fried\u201d to treat chest problems.\nCaution Avoid if gallstones are present.until 1946 that conventional Western medicine \nrecognized the herb\u2019s efficacy. After that date, the \nwhole plant, and its reserpine extract in particular, \nwere widely used in conventional medicine to lower \nhigh blood pressure and lessen the symptoms of \nmental illness.\nMedicinal Actions & Uses Indian snakeroot \nis useful in the treatment of high blood pressure  \nand anxiety. The root has a pronounced sedative and \ndepressant effect on the sympathetic nervous \nsystem. By reducing the system\u2019s activity, the herb \nbrings about the lowering of blood pressure. It may \nalso be used to treat anxiety and insomnia, as well \nas more serious mental health problems such as \npsychosis. Indian snakeroot is a slow-acting remedy \nand it takes some time for its effect to become \nfully established.\nResearch As indicated above, Indian snakeroot \nand its alkaloids have been extensively researched \nsince the 1930s. Despite concerns raised in the \nmedical journal The Lancet in 1974, there is little \nevidence to show that the root has serious side-\neffects at normal dosage.\nRelated Species The West African species  \nR. vomitoria is used as a sedative, aphrodisiac, and \nanticonvulsant in traditional African medicine.\n QCautions  T ake only under professional \nsupervision. Indian snakeroot is subject to legal \nrestrictions in some countries.Medicinal Actions & Uses Lesser celandine \nmakes a useful ointment or suppository for treating \nhemorroids.\nRelated Species Various other Ranunculus  \nspecies have been used in herbal medicine, even \nthough all are toxic and irritant to a greater or \nlesser degree. In North America, the Meskawi \npeople used the flowers and stigma of the yellow \nwater crowfoot ( R. delphinifolius ) as a snuff to \nprovoke sneezing, and mixed it with other herbs  \nto treat respiratory conditions such as mucus  \nand nasal congestion.\n RCaution Do not take lesser celandine orally.\nSelf-help Use  Hemorroids,  p. 302.\nRaphanus sativus  (Brassicaceae)\nRadish\nDescription Bristly annual growing to about  \n3 ft (1 m). Has a swollen taproot, deeply cut \ncompound leaves, pale violet to lilac flowers, and \ncylindrical seed pods.Lesser celandine is  \nused fresh in ointments  \nand suppositories to  \ntreat hemorroids.\nRadish has been used since the 7th century  \nto aid digestion.Rauvolfia serpentina  (Apocynaceae)\nIndian Snakeroot,\nSarpagandha (Hindi)\nDescription Evergreen shrub growing to  \n3 ft (1 m). Has whorls of elliptical leaves, tiny pink \nand white tubular flowers, and glossy red berries.\nHabitat & Cultivation Indian snakeroot is \nnative to much of southern and southeastern  \nAsia, including India, Malaysia, and Indonesia. It is \nwidely cultivated for medicinal use, notably in India \nand the Philippines. The root of plants at least  \n18 months old is unearthed in late winter.\nPart Used Root.\nConstituents Indian snakeroot contains a \ncomplex mixture of indole alkaloids, including \nreserpine, rescinnamine, ajmaline, and yohimbine. \nAjmaline has been used to regulate heartbeat.\nHistory & Folklore Indian snakeroot is listed \nin the Charaka Samhita, the earliest Ayurvedic \nmedical text ( c. 400 bce). The plant has been used \nsince at least that time to treat mental illness and \ninsomnia. Indian snakeroot\u2019s status as a healing plant \nwas first recorded in Europe in 1785, but it was not Rhamnus frangula  \nsyn. frangula  alnus  (Rhamnaceae)\nAlder Buckthorn\nDescription Deciduous shrub or small tree \ngrowing to 16 ft (5 m). Has smooth brown bark, \noval to elliptical leaves, white flowers in late spring, \nand small round berries ripening from yellow to black.\nHabitat & Cultivation Alder buckthorn grows \nin Europe (except for the Mediterranean region and \nthe extreme north), and in northeastern parts  \nof the U.S. It prefers marshy woodland. The bark of \ntrees at least 3\u20134 years old is collected in late spring \nand early summer, and is dried and stored for at \nleast 1 year before use.\nPart Used Bark.\nConstituents Alder buckthorn contains 3\u20137% \nanthraquinones (including frangulin and emodin), \nanthrones, anthranols, an alkaloid (armepavine), \ntannins and flavonoids. The anthrones and anthranols \ninduce vomiting, but the severity of their effect \nlessens after long-term storage. The anthraquinones \nfound in alder buckthorn and closely related species \nact on the wall of the colon, stimulating a bowel \nmovement approximately 8\u201312 hours after ingestion.\nMedicinal Actions & Uses Alder buckthorn \nis a laxative and a cathartic, and is most commonly \ntaken as a treatment for chronic constipation.  \nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   261 26/02/16   12:47 pm\n262\nother medicinal plantsRhus glabR a\nOnce dried and stored, it is significantly milder than \nsenna (Cassia senna, p. 75) or common buckthorn  (R. catharticus) and may be safely used over the \nlong term to treat constipation and to encourage the return of regular bowel movements. 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{"text": "whiletheotherteamworkedonhisarm,preparingtheseveredendforreattachment.Theyweregoingtotry\ntoconnectSteve\u2019shandtohisarm.Thiswasin1975,whenthesekindsofoperationswerenotsocommon.\nIwasemployedattheUCLAMedicalCenterasanoperating-\nroomassistantatthetime.Myshiftstartedat7:00AMandendedat\n3:30PM.WhenIcamebackthenextmorningat7:00AM,theoperationwasstillgoingon,anditcontinuedforseveralmorehours.Aftertheoperation,Steve\u2019sarmwasputinanimmobilizingsplint.Aftertwomonths,thesplintwasremoved,andhebeganphysicaltherapy,duringwhichhelearnedexercisestohelpstretch\nandstrengthenhisarmandhand..ThankstoSteve\u2019shealingsystem,\nthehealingprocesswaswellunderwaybythetimehereachedphys\nicaltherapy.Withinsixmonths,Stevewasabletogainfulluseofhisarm,includinghiswrist,hand,andfingers.Withinoneyear,mostofthesensationhadreturnedtohisfingertips.Additionally,eventhoughStevehadlostanenormousamountofbloodfromtheaccident(he\nhadalmostgoneintoshock),surprisingly,hedidn\u2019tneedanybloodtransfusionsaftertheoperation.Bydrinkinglotsoffluidsandeatingiron-richfruitsandvegetables,hewasabletoassisthishealingsysteminmakingmorebloodforhisbody.BecauseofSteve\u2019shealingsystem,circulationtohishandandfingerswasrestored.Hisseveredbonesknittedbacktogetherand\nwerestrongerthanever.Theseveredmusclesandtendonswererejoined,mended,andhealed.Hisnervesregeneratedandregisteredalmostfullyintactsensation.Withinoneyear,Stevewasbackonthe\njob,healthyandstrong,andcuttingwoodwithhisfavoritesaw.This\ntime,however,wheneverhemovedaroundwithit,hemadesurethesafetyswitchwason.\n234 YourExtraordinaryHealingSystem\nRose\u2019sStoryofExtraordinaryHealing\nRosewasanelderlywomanwhohadbeensufferingfromarashon\nherarmsandlegsforseveralmonths.Shewenttoseemygoodfriend\nDr.Elpern,whospecializesindermatology~Dr.Elpernhadtriedvar\niousremedies,andhehadRosecomebackseveraltimesforcheckups.Eachtime,therewasnoimprovementinherskincondition.Becomingalittlefrustrated,Dr.ElperndecidedtostophermedicationsandprobedeeperintothepossiblecausesofRose\u2019srash.\nHeaskedifshehadbeenfacinganyunusualdifficultiesathomeor\nhadbeenunderanykindofstress.RosetoldDr.Elpernthatherhusbandhadrecentlybecomeverysickandthatshewasworriedabouthishealth.Shewentontotellhimthatherhusband\u2019sdoctors\nhadnotbeensuccessfulatmakingherhusbandbetter.Dr.Elperndiscoveredthatherrashhadfirstappearedaboutthetimeofthe\nonsetofherhusband\u2019sillness.\nDr.ElpernaskedtoseeRose\u2019shusband.ShebroughthimtoDr.Elpernonhernextvisit.Hequestionedherhusbandthoroughly,examinedhim,madeapresumptivediagnosis,andtreatedhimaccordingly.Inaweek\u2019stime,Rose\u2019shusbandwasfeelingmuchbetter.Oddlyenough,Rose\u2019srashalsobegantoimprove.\nOnRose\u2019snextvisitwithDr.Elperntwoweekslater,herrash\nwascompletelygone.Dr.Elpernhadn\u2019tdoneanythingotherthan\ntreatherhusbandforanunrelatedcondition.Dr.Elpernknewthat\nstresscanaffectaperson\u2019shealingsystem,andhewaswiseenough\ntotreatthesourceofRose\u2019srash,whichwasherhusband\u2019shealth.\nOnceheregainedhishealth,sheregainedhers,aswell.\nSam\u2019sStoryofExtraordinaryHealing\nSamwasanobeseHawaiianmanwholedasedentarylifeandatetypicalmodern-dayfoodssuchascannedmeatsandhigh-fatHawaiianfoodssuchasporklaulau.Inadditiontohisobesity,Sam\nalsosufferedfromseveralotherchronicdiseases,includinginsulindependentdiabetes,whichwaspoorlycontrolled.Sam\u2019sdoctorwantedtosendhimtoDr.Shintani,aprogressiveyoungdoctorwho\nhadastrongbackgroundinnutritionandpreventivemedicine.Dr.\nYourHeaHngSystematWork 235\nShintanihadjustlaunchedanewpreventivenutritionalprogramforHawaiiansknownastheHawaiianDiet.Aftertakinghismedicalhistoryandconducting aphysical\nexam,Dr.ShintanirecommendedthatSamgoontheHawaiian\nDiet,whichwasformulatedfromacombinationofmodernscience\nandtraditionalHawaiianwisdom.Accordingtohistoricalaccounts,\ntheoriginalHawaiianpeople(beforethearrivaloftheEuropeanexplorersandmissionaries)werequitehealthy,athletic,andlean.ManydiseasescommonamongWesterncultureswerenonexistent\namongHawaiianpeopleswhenCaptainJamesCookfirstdiscovered\ntheminthe1600s.TheoriginalHawaiiansatemainlysimple,wholesome,healthyfoodssuchasfruits;complexcarbohydrates,suchassweetpotatoesandtaro;vegetables;wholegrains;nuts;seeds;andfish.Thisdietwasinstarkcontrasttosuchhigh-fatfoods\nasfriedchicken,roastedpig,andfastfoods,popularamongpresent-\ndayHawaiianssuchasSam.AccordingtoDr.Shintani\u2019sresearch,it\nisbecauseoftheirmodern,perverteddietandunnaturallifestylesthatHawaiianssufferfromhighratesofobesity,diabetes,heartdis\nease,highbloodpressure,andstroke.WhenhefirstmetDr.Shintani,Samwasmorethan150poundsoverweightandrequired100unitsofinsulineachdaytocontrolhisdiabetes.Afteroneandone-halfyearsontheHawaiianDiet,Samhad\nlost150pounds.Hisblood-sugarlevelshaddroppedtonormal,and\nhewasabletocompletelygetoffhisinsulin.HemaintainsnormalbloodsugarlevelstothisdaybystayingontheHawaiianDiet.\nTheareasofnutritionandpreventivemedicinearesadlylacking\ninthepracticeofconventionalmodernmedicine,andtheyarevirtuallyabsentfromthecurriculumofmostmedicalschoolsinthe\nWest.Butthesetworelatedfieldsofstudy,whichmostphysiciansrarelydiscusswiththeirpatients,providesomeofthemostpractical\nandimportantstrategiestosummonthesupportofthebody\u2019shealingsysteminthehealingandpreventionofeventhemostdevastatingmodern-dayillnesses.ThisemphasishasbeenthemainthrustofpioneeringphysicianssuchasDr.Shintani.Sam\u2019sstoryprovidesaclearexampleofhowcooperatingwithyourbody\u2019snatu\nralhealingsystembyapplyingtheseideasaboutnutritionandpreventioncanreverseadeadlydiseasesuchasdiabetesandeffect\ntrueandpermanenthealing.\n236 YourExtraordinaryHealingSystem\nJim\u2019sStoryofExtraordinaryHealing\nJimwasaplumberinhisearlyfifties.Heledanactivelife,exceptwhenhebecameincapacitatedwithflare-upsofhispsoriasis,aconditionhehadbeensufferingwithfor30years.Jim\u2019spsoriasiswould\nflareupatthemostinconvenienttimes.Itcausedhimtocancelimportantscheduledevents,suchasfamilyoutingsorfishingtripswithhisbuddies.Psoriasiscanoccurinpatchesontheskin,theknees,thefeetandanldes,theelbows,thescalp,behindtheears,orjustaboutanyother\nplaceyoucanimagine.Althoughitisconsideredaskindisease,in\nseverecasespsoriasiscanalsoinvolvethejoints,becomingadebilitat\ningformofarthritis.Modernmedicinedoesnotunderstandwhat\ncausespsoriasis.Unabletocureit,doctorstreatitmainlywithsuppressivemedications,whichgivetemporaryrelief,atbest.Thisapproachisoftenreferredtoaspalliation,ortheprocessofeasingdiscomfortwithoutcuring.Corticosteroidandimmune-suppressing\ncreamsareusuallyadministereddailytoreducetheseverityofthesymptoms.Thesetreatmentsareappliedmorefrequentlyduringflare-\nups.Strongpillsareoftenprescribedformoreseverecases.\nJimhadadrawerfullofcreamsandpillsthathehadcollected\novertheyearsduringhismanyvisitstodoctors.However,asmuch\nasheusedhismedicationsreligiously,hisflare-upswerebecoming\nmorefrequentandmoresevere.Eachtimehispsoriasiserupted,his\noldpatchesgrewlargerandmoreangry,stayinginflamedforlongerperiods.Additionally,newpatchesofinflamedskinweresurfacing\ninareasthatwerepreviouslynormal.Hisconditionwasworsening,and,inadditiontobeingpainfuland", 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"\tanswer.\tIf\tyou\thave\ttaken\tno\tfor\tan\tanswer\u2014and\tall\tof\tus\thave\n\u2014then\tspirit\twants\tto\tchange\thow\tyou\tsee\tyourself.\tOnly\tone\tside\tcan\twin\ta\nsoccer\tgame,\tbut\tthere\u2019s\ta\tcatch:\tThe\t\nX\n\tfactor\tis\tat\twork,\tand\twhat\tyou\tsee\ton\nthe\tsurface\tisn\u2019t\talways\twhat\tyou\tget.The\tWishing\tTree\nW\ne\twere\twalking\tdown\tthe\troad\ttoward\tthe\tvillage\twhen\tBaba\tasked,\t\u201cWhat\nwould\tyou\twish\tfor\tif\tyou\tcould\twish\tfor\tanything?\tWould\tyou\twish\tfor\nriches?\u201d\n\u201cYes,\u201d\tI\tsaid\twithout\ta\tmoment\u2019s\thesitation.\n\u201cWould\tyou\twish\tto\tbe\tpopular\tand\tfamous?\u201d\n\u201cYes,\tthat\tsounds\tpretty\tgood\ttoo,\u201d\tI\tsaid.\nHe\tsmiled.\t\u201cIn\tfairy\ttales\tthere\tare\talways\tthree\twishes.\tWhat\twould\tyour\nthird\tone\tbe?\u201d\n\u201cPromise\tyou\twon\u2019t\ttell\tanybody,\tbut\tI\u2019d\twish\tfor\tsomeone\tto\tlove\tme,\u201d\tI\nsaid.\n\u201cDeeply?\u201d\tasked\tBaba.\t\u201cYou\tmust\tbe\tprecise.\u201d\tI\tfelt\tmy\tcheeks\tget\twarm.\nBefore\tI\tcould\tstammer\tout\tanything,\tBaba\tsaid,\t\u201cVery\twell,\tdeeply\tit\tis.\nThree\twishes\tto\twork\ton.\tNow,\tlet\tme\tsee.\u201d\nHe\tbegan\tto\tscan\tthe\thorizon\tlike\tan\told\tsea\tcaptain\tsearching\tfor\tport.\t\u201cIt\u2019s\naround\there\tsomewhere.\tAh,\u201d\the\tsaid,\tpointing\tto\tthe\ttallest\ttree\tin\tthe\ndistance.\t\u201cWe\tneed\thim.\u201d\nWe\tleft\tthe\troad\tand\ttramped\tacross\ta\tfield\tuntil\twe\n\treached\tthe\ttree.\tBaba\nsaid,\t\u201cThis\tis\ta\twishing\ttree.\tIt\u2019s\tbeen\tgiving\tpeople\twhat\tthey\twant\tfor\ta\nlong,\tlong\ttime.\u201d\n\u201cAre\tyou\tsure\tyou\tdidn\u2019t\tjust\tmake\tthat\tup?\u201d\tI\twas\tgetting\tused\tto\tBaba\u2019s\nmischievous\ttactics.\nBaba\tpointed\tto\tthe\tbark,\twhich\thad\tdeep\tslashes\thacked\tinto\tit.\t\u201cThat\u2019s\thow\nI\tknow\tthis\tis\ta\twishing\ttree,\u201d\the\tsaid,\tlaunching\tinto\tthe\tfollowing\nexplanation:\nWishing\ttrees\tgo\tback\tmany\tcenturies\tin\tIndia,\talthough\tfor\tmodern\tpeople\nthey\tare\tnow\tmore\tlegend\tthan\tfact.\tEveryone\tin\tthis\tpart\tof\tthe\tcountry\thadbeen\ttold\tabout\twishing\ttrees\tby\ttheir\tgrandmothers,\tand\tperhaps\tbelief\twas\nstronger\there.\tFor\tone\tday\ta\tvillager\twas\twalking\talone,\tdreaming\tabout\this\nfuture.\tHe\tstopped\tto\trest\tunder\ta\ttree\tand\tthought,\t\u201cIf\tonly\tI\twere\trich.\u201d\nWhen\the\treturned\thome,\tto\this\tamazement\the\tfound\ta\tmansion\twhere\this\thut\nhad\tstood,\tand\tinside\tthe\tmansion\twas\tevery\tkind\tof\ttreasure.\tImmediately\the\nknew\tthat\the\thad\tfound\tthe\twishing\ttree.\tThe\tyoung\tman\ttold\tno\tone\twhere\nhis\twealth\thad\tcome\tfrom.\tHe\tleft\tthe\tvillage\tthat\tnight,\tnever\tto\tbe\tseen\tthere\nagain.\n\u201cBut\ta\tyear\tlater,\u201d\tBaba\tsaid,\t\u201che\treturned\twith\tan\tax\tand\tbegan\tto\thack\tat\tthe\ntree,\tcursing\tit\tall\tthe\twhile.\t\u2018You\tnever\ttold\tme\tthat\tpeople\twould\tenvy\tmy\nmoney,\tand\tnow\tI\tam\tmiserable,\u2019\the\tcried.\t\u2018I\ttrust\tno\tone,\tI\tcannot\ttell\tif\nanyone\tlikes\tme\tfor\tmyself\tor\tonly\tfor\tmy\triches.\tNight\tand\tday\tI\tworry\tthat\tI\nmight\tlose\teverything,\tbecause\tI\tknow\tnothing\tof\thow\tto\thandle\tmoney\u2019\u201d\nHe\tchopped\tat\tthe\ttree\tuntil\the\twas\texhausted.\tBut\tthe\ttree\twould\tnot\tfall.\nTime\tpassed,\tand\tone\tday\ta\tyoung\twoman\tfrom\tthe\tvillage\twas\twandering\tin\nthe\twoods.\tShe\tsat\tunder\tthe\ttree\tto\trest,\tand\ta\twish\tcame\tto\ther.\t\u201cIf\tonly\tI\nwere\tfamous.\tIt\twould\tbe\tso\twonderful\tto\tbe\tthe\tmost\tpopular\twoman\tin\tthe\nworld.\u201d\nWhen\tshe\tgot\thome,\ther\thouse\twas\tswarmed\twith\tTV\tcameras\tand\treporters.\nA\thuge\tcrowd\twas\tgathering,\tand\tas\tsoon\tas\tthey\tspied\tthe\tyoung\twoman,\tshe\nwas\tmobbed\tby\tscreaming\tfans.\tBreathlessly\tshe\tmade\tit\tinto\ther\thouse.\tThe\nnext\tday\tshe\temerged\tto\tfind\tthat\tthe\tcameras\tand\treporters\twere\tstill\tthere.\nShe\twaved\tand\tgot\tinto\ta\tlimousine\tand\twas\tnever\tseen\tin\tthe\tvillage\tagain.\n\u201cBut\ta\tyear\tlater,\u201d\tsaid\tBaba,\t\u201cshe\tsneaked\tback\tto\tthe\twishing\ttree\twith\tan\nax\tin\ther\thand.\tShe\tbegan\tto\tchop\tat\tit,\tcursing\tall\tthe\twhile.\t\u2018You\tdidn\u2019t\ttell\nme\tthat\tnobody\twould\tever\tleave\tme\talone.\tI\tcan\u2019t\tgo\tanywhere\twithout\nbeing\tstared\tat,\tmy\tslightest\tmisfortune\tis\tblown\tup\tinto\ta\ttragedy\tin\tthe\nnewspapers,\tand\thundreds\tof\tpeople\ta\tday\task\tfor\tmy\thelp,\twhen\tI\tcan\tbarely\nmanage\tmy\town\tlife.\tI\u2019m\tso\tmiserable.\u2019\u201d\nShe\tchopped\tat\tthe\ttree\tuntil\tshe\twas\texhausted.\tBut\tthe\ttree\twould\tnot\tfall.\nMore\ttime\tpassed.\tThen\tit\tchanced\tthat\ta\tyoung\tmother-to-be\twas\twandering\nin\tthe\twoods.\tShe\trested\tunder\tthe\ttree,\tdreaming\tof\tthe\tjoys\tof\thaving\ta\tbaby\nI\n\twant\tnothing\tin\tthis\tworld\tbut\tthe\tlove\tof\tmy\tbaby\tand\tmy\thusband,\n\tshethought.\t\nIf\tonly\tthey\twill\tlove\tme\tforever\n.\nShe\twent\thome,\tand\ther\thusband\tgreeted\ther\twith\thugs\tand\tkisses.\tTwo\nweeks\tlater\ttheir\tbaby\twas\tborn,\tand\tthe\tminute\tshe\topened\ther\teyes,\tshe\ngazed\ton\ther\tmother\twith\tadoration.\nMuch\tmore\ttime\tpassed\tbefore\tthe\tmother\treturned\tto\tthe\twoods.\n\u201cIt\ttook\tfive\tyears,\u201d\tsaid\tBaba,\t\u201cand\tthen\tshe\tcame\tback\tin\ttattered\trags,\nfuriously\thacking\tat\tthe\ttree\twith\tan\tax\tand\tcursing\tit.\t\u2018My\thusband\tloves\tme\nso\tmuch\tthat\the\tcan\u2019t\tbear\tto\tleave\tmy\tside\tto\tgo\tto\twork.\tNow\twe\thave\tno\nmoney\tMy\tlittle\tchild\tcries\twithout\tend\tunless\tI\tam\twith\ther\tevery\twaking\nmoment.\tAlthough\tthey\tlove\tme\ttruly,\tI\thave\tno\tpeace.\tI\tam\tthe\tmost\nmiserable\twoman\ton\tearth.\u2019\u201d\nShe,\ttoo,\tkept\tchopping\tuntil\tshe\twas\texhausted,\tbut\tthe\ttree\tdidn\u2019t\tfall.\tBaba\nrubbed\this\thand\tover\tthe\twounds\tshe\thad\tleft\tbehind.\n\u201cDo\tyou\tknow\twhat\twent\twrong?\u201d\the\tsaid.\t\u201cThey\tall\twished\tfor\texternals,\nand\tthat\u2019s\twhat\tthe\ttree\tgave\tthem.\tEach\thad\tan\touter\timage\tof\tbeing\trich,\nfamous,\tand\tloved,\tbut\timages\tare\tnot\twhat\tyour\tsoul\twants\tfor\tyou.\tYou\nmust\twish\tfrom\tthe\tinside,\tthen\tthe\thighest\twisdom\twill\tbe\tat\tyour\ncommand.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThis\tlesson\twas\tabout\tthe\tdifference\tbetween\ta\twish\tthat\thelps\tyou\tand\tone\nthat\tdoesn\u2019t.\tAll\tthree\tpeople\twho\n\tfound\tthe\twishing\ttree\tgot\twhat\tthey\nwished\tfor,\tand\tso\ttheir\tlives\tchanged,\tbut\tonly\ton\tthe\toutside.\tThey\tforgot\tto\nwish\tfor\tinner\tchange.\tNo\tmatter\thow\tmuch\tmoney\the\thad,\tthe\trich\tman\nwasn\u2019t\trich\tinside.\tNo\tmatter\thow\tfamous\tshe\twas,\tthe\tcelebrity\tdidn\u2019t\tfeel\nworthy\tinside.\tNo\tmatter\thow\tmuch\tother\tpeople\tloved\ther,\tthe\tmother\tdidn\u2019t\nknow\thow\tto\tlove\therself.\nBaba\ttaught\tme\tthat\tmy\tsoul\thears\tall\tmy\twishes\tfrom\tthe\tinside.\tThe\tsoul\nhears\twhat\t", 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{"text": "a process in which the fat in milk is subjected to artificial suspension), or pasteurized (also seen in milk, flash-heated to high temperatures to kill bacteria), or preserved (chemicals added to food to retard spoilage or to enhance taste or texture). in other words, foods that were changed from their original God-given state.  Good examples of these harmful foods are: pasteurized milk, chocolate, margarine, sugar, candy, white flour, and regular salt. The researchers found that if these altered, chemical foods were chewed very thoroughly, the harm to the blood could be lessened.  In addition, another amazing finding was that if some of the same food in its raw state was eaten with the cooked counterpart, the pathological reaction in the blood was minimized.  However, avoid these unnatural, processed foods; replace them with delicious whole foods for optimal health.\nReferencesInternational Agency for Research on Cancer (1993); \u201cSome naturally occurring sub -\nstances: Food items and constituents, heterocyclic aromatic amines and mycotoxins \n(Interna\ntional Agency for Research on Cancer, Lyon, France).\nGold, L. S., Slone, T. H., Stern, B. R., Manley, N. B. & Ames, B. N. (1992); Science 258, 34\nFruiticulture261-265.\nGold, L. S., Slone, T. H., Manley, N. B. & Ames, B. N. (1994); Cancer Letter 83, 21-29.Kouchakoff, Paul, M.D.; \u201cThe Influence of Cooking Food on the Blood Formula of Man\u201d; \nFirst International Congress of Microbiology; Paris, 1930.  \nhttp://www.igienenaturale.it/Post-Prandial%20Leucocytosis.pdf\n \nf\nThe landmark 1982 report commissioned by the National Academy of Sciences \nthat revelated the carcinogenic effects of cooking  \nhttps://www.nap.edu/catalog/371/diet-nutrition-and-cancer35\nFruiticultureHomo Sapiens the Frugivore \nby Dr T. C. Fry & Dr. Douglas Graham &  \nDavid Klein, Ph.D.\nThe Great Potential\nby David Klein, Ph.D.\nIt is the most magnificent of all creations, unsurpassed in its elegance; astonishing in \nits physical capabilities; the perfect self-healer; a sensational masterpiece of Divine expression.\nI am talking about your body, healthy and fit, completely detoxified, all of its biological \nneeds being met, living in harmony with Nature with youthfulness and abundant vitality.  Deep down, isn\u2019t that what you have always longed for?\nDo you wonder what is holding you \nback from having the joyous, high-en -\nergy-illness-free life you have always desir ed, from living up t o all of y\nour \ncapabilities, fulfilling your potential and realizing your loftiest dreams?\nIt could be that the vehicle that takes \nyou around in life is not able to per -\nform well.  Why?  Most likely because you have not been oper a\nting it prop -\nerly.  If you\u2019ve been eating a processed food diet with bread, meat and dairy, your body is har boring to xic w \nastes; its fluids and tissues are polluted, bowels fouled, and organs \nimpaired or damaged.\nThe toxins drag down your energy, rob your health, wreak your emotions, dull and poi -\nson your mind, and age you rapidly on your way to a painful death.  The toxins must \n36\nFruiticulturecome out!\nThe good news is that your body knows how to get all of the pollution out; it knows \nhow to detoxify; it is trying to do so right now!  It simply needs to be cared for properly.  This begins with eating like the frugivore that you truly are and adopting The Fruitarian Diet.  There is no more powerful endeavor to improve your health.  The rewards for living healthfully on the Fruitarian Diet are innumerable.  Please continue reading...\nf\n37\nFruiticultureSome Outstanding Facts for Y our Consideration\nby Dr. T. C. Fry\n    \n1. While in a state of Nature, humans and as well other species developed natural equip -\nment and faculties for finding, taking, consuming, efficiently processing and utilizing \nfoods which they adapted to.\n2. D\nespite the many and varied diets consumed by humans over the globe, our instinc -\ntual dietary nature and faculties have not evolved away from our pristine foods.\n3. The foods upon which we dev\neloped in nature necessarily nourished us adequately to \nbring us to our high state of development.  The foods to which we adapted in Nature will \nstill sustain us adequately and amply by meeting all our varied nutrient requirements.\n4. With our modern botanical and horticultural expertise, we are capable of producing \nour natural foods of a quality that will continue to meet our nutrient needs and enable us to attain our highest potentials.\n5. Symbiosis and cooperation exist in Nature to an extent most people do not realize.  \nEducational texts and media do not teach our symbiotic role in Nature.  Humans existed symbiotically in Nature, as did (and still now do) all undomesticated and unfarmed ani -\nmals; humans ate fruits and dispersed the seeds, thereby perpetuating the fruit species and the human species, fulfilling our integ r\nal roles in the Grand Web of Life.\nf\n38\nFruiticultureComparative Anatomy \nby Dr. Douglas Graham\nHow does one determine the correct food for any given creature?  Let us suppose that \nyou were given a baby animal and you had no idea what it was or what it was supposed to eat.  Perhaps it was a gift from a foreign land.  How would you know what to feed it?\nThe answer is relatively simple.  All you would have to do is offer the creature differ -\nent types of foods in their whole, natural state.  That which it was designed for, it would \neat.  It w ould likely ig \nnore all the other items, not even considering them as food.  I have \ndone this successfully with orphaned animals that I have saved.\nThe same technique would work with a human child.  Put the child in a room with a lamb \nand a banana.  Sit back and watch to see which he plays with and which he eats. We can be fairly sure of the outcome.  Try again with fats versus fruits by offering a choice of (natural, raw, unsalted) nuts, seeds, avocados, or olives on the one hand and any fresh sweet fruit on the other.  Again, we can safely predict that the child will choose the sweet fruit.\nHumans vs. CarnivoresThe following is an incomplete list of the major differences between humans and car -\nnivorous creatures.Walking:  W\ne have two hands and two feet, and we walk erect.  All of the carnivores have \nfour feet and perform their locomotion using all fours.Tails:  Carnivores have tails.Tongues:  Only the truly carnivorous animals have rasping (rough) tongues.  All other \ncreatures have smooth tongues.\nClaws :  Our lack of claws makes ripping skin or tough flesh extremely difficult. We pos -\nsess much weaker, flat fingernails instead.Opposable T humbs\n:  Our opposable thumbs make us extremely well equipped to col -\nlect a meal of fruit in a matter of a few seconds.  Most people find the process effortless.  \nAll we hav e t\no do is pick it. The claws of carnivores allow them to catch their prey in a 39\nFruiticulturematter of seconds as well.  We could no more catch and rip the skin or tough flesh of a \ndeer or bear barehanded than a lion could pick mangos or bananas.\nBirths:  Humans usually have children one at a time.  Carnivores typically give birth to \nlitters.\nColonFormation:  Our convoluted colons are quite different in design from the smooth \ncolons of carnivorous animals.\nIntestinal Length:  Our intestinal tracts measure roughly 12 times the length of our tor -\nsos (about 30 feet).  This allows for the slow absorption of sugars and other water-borne \nnutrients from fruit. I\nn contrast, the digestive tract of a carnivore is only 3 times the \nlength of its torso.  This is necessary to avoid rotting or decomposition of flesh inside the animal.  The carnivore depends upon highly acidic secretions to facilitate rapid digestion and absorption in its very short tube.  Still, the putrefaction of proteins and the rancidity of fats is evident in their feces.\n40\nFruiticultureMammary Glands:  The multiple teats on the abdomens of carnivores do not coincide \nwith the pair of mammary glands on the chest of humans.\nSleep:  Humans spend roughly two thirds of every 24-hour cycle actively awake.  \nCarnivores typically sleep and rest from 18 to 20 hours per day and sometimes more.\nMicrobial Tolerance:  Most carnivores can digest microbes that would be deadly for hu -\nmans, such as those that cause botulism.Perspiration :  Humans sw \neat from pores on their entire body.  Carnivores sweat from \nthe tongues only.Vision:  Our sense of vision responds to the full spectrum of color, making it possible to \ndistinguish ripe from unripe fruit at a distance.  Meat eaters do not typically see in full color.\nMeal Size:  Fruit is in scale to our food requirements.  It fits our hands.  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{"text": " vindictive and anti-social behaviours. \nWorking on speech and language pragmatics with a qualified therapist is \npartly important in addressing this problem. However, in parallel there is a \nlot the parents can do to help their GAPS child in developing good social \nskills. I would highly recommend a book and a manual by Myrna B. Shure \nRaising a Thinking Child. \nChildren with GAP syndrome are eligible to receive a lot of professional \nhelp: speech and language therapy, occupational therapy, psychotherapy, \nspecial teaching, etc. However, the most important people in children's \nlives are their parents. So, it is the parents that have to be the main thera\u00ad\npists for GAPS children. Behaviour modification is the most practical and \nsensible way of bringing up a GAPS child. I believe that parents of all GAPS \nchildren need to be trained in this valuable method. It allows mom and dad \nto deal with their child'sbehaviours in a positive, constructive and effective \nway, which brings a lot of normality into their family life. We are not trained \nto be parents. Most of us have no idea how to bring up a child before our \nfirst bundle of joy arrives into our lives. Lucky are those of us who are blessed with a healthy, happy and compliant child. Unfortunately, in the \ncase of GAP Syndrome parents are blessed with just the opposite. To bring \nup a child like that you cannot just rely on parental instincts. You need to \nbe specially trained! Behaviour modification works on the common sense \npremise: the way the parent responds to what the child does will shape that  \nchild's behaviour, Untrained parents unintentionally reinforce their chil\u00ad\ndren's bad behaviours by the way they respond to these behaviours. At the \nsame time these parents unintentionally ignore good behaviour which \ndoes not encourage the child to repeat that good behaviour. As a result the \nchild finishes up with a whole bunch of unpleasant and irritating habits \nwhich then receive negative attention from the parents. The child-parent \nrelationship deteriorates to non-compliance, reprimands and punish\u00ad\nments. Both sides suffer and the family life becomes a struggle. Being \ntrained in behaviour modification makes you an effective parent. Effective \nparents have happy children and build happy families. \nIn conclusion : children with GAP Syndrome have to receive very tar\u00ad\ngeted education from trained people, including trained parents. In those \ncases where children receive this kind of education the outcome is much, \nmuch better, than in cases where children's education is left to chance. SELECTED REFERENCES \nIntroduction \n1. The International Autism Research Centre, www.gnd.org. \n2. Centre for Disease Control (CDC), April, 2000. \"Prevalence of Autism in Brick \nTownship, New fersey, 1998: Community Report\" available on the CDC web\u00ad\nsite, http://www.cdc.gov/nceh/progragraras/cddh/dd/report.htm. \n3. Testimony on April 25, 2001 before the US House of Representatives Committee \non Governmental Reform by James J. Bradstreeet, M.D., director of research for \nthe International Autism Research Centre. \n4. 22nd Annual Report to Congress on the Implementation of the Individuals with \nDisabilities Education Act, Table AA11, \"Number and Change in Number of \nChildren  Ages,  pp.6-21,  Served Under IDEA, Part B.\" \n5. Absolon CM at al. Psychological disturbance in atopic eczema: the extent of the \nproblem in school-aged children, Br J  Dermatology,  Vol  137(2},  1997, pp.24105. \n6. Edelson SM and Rimland B. 'treating autism. Parent stories of hope and suc\u00ad\ncess. 2003. Published by Autism Research Institute. \n7. Rimland B. New hope for safe and effective treatments for autism. Autism \nResearch Review International 8:3,1994. \n8. Schauss A. Nutrition and behaviour. J App Nutr, Vol 35,1983, p. 30-5. \n9. Shaw W. Biological Treatments for Autism and PDD. 2002. ISBN 0-9661238-0-6 \n10. Warren RP et al. Immunogenetic studies in autism and related disorders. \nMolecular and Chemical Neuropahtology, 1996, 28, pp. 77-81. \n11. World Health Organisation. The World Health Report 2001 - Mental Health: \nNew Understanding, New Hope. See www.who.int/whr/2001/ \nAll Diseases Begin in the Gut (Part 1: Chapter 1) \n1. BaranovsM A, Kondrashina E. Colonic dysbacteriosis and dysbiosis. Saint \nPetersburg Press, 2002. \n2. Baruk H. 1978. Psychoses of digestive origins. In: Hemmings and Hemmings \n(eds), Biological Basis of Schizophrenia. Lancaster MTP Press. Coleman M, \nGillberg C, 1985. The Biology of Autistic Syndromes. Praeger. NY. \n3. Cade R et al. Autism and schizophrenia: intestinal disorders.  Nutritional \nNeuroscience,  March 2000. \n4. Crook W. The yeast connection. ig86.Vintage Books. \n5. Dohan FC. Is celiac disease a clue to pathogenesis of schizophrenia?  Mental \nHygiene,  1969;  53:525-529. 6. Horvath K, Papadimitriou JC, Rabsztyn A et al. Gastrointestinal abnormalities \nin children with autism. Journal  of Paediatrics,  1999;  135:559-563. \n7. Kawashima H et al. Detection and sequencing of measles virus from peripheral \nmononuclear cells from patients with inflammatory bowel disease. DigDis  Sci, \n2000 Apr; 45(4): 723-9. \n8. Maki  M, Collin  P. Coeliac disease. Lancet, 1997;349:1755-9. IF:i3.25i. \n9. McCandless J. Children with starving brains. A medical treatment guide for \nautism spectrum disorder. 2003. Bramble books. \n10. McGinnis  WR.  Mercury  and  autistic  gut  disease.  Environmental Health \nPerspectives, 109 (7) ^303-304(2001). \n11. Melmed FD, Scheneider CK, Fabes RA et al. Metabolic markers and gastroin\u00ad\ntestinal symptoms  in children with autism  and  related disorders.  / Paediatr \nGastroenterol  Nutr,  2000:31 (Suppl 2}:S3i. \n12. Reichelt KI et al. Probable aetiology and possible treatment of childhood \nautism. Brain  Dysfunct,  4:308-319,1991. \n13. Seeley, Stephens, Tate. Anatomy and Physiology. 1992. Second edition. Mosby \nYear Book. \n14- The International Autism Research Centre, www.gnd.org. \n15. Torrente F et al. Enteropathy with T-cell infiltration and epithelial IgG deposi\u00ad\ntion in autism. Molecular  Psychiatry,  2002;  7:375-382. \n16. Vorobiev AA, Nesvizski UV. Human microflora and immunity; Review. \n(Russian).Sovremennie Problemi Allergologii, Klinicheskoi Immunologii I \nImmunofarmacologii, M, 1997, ppi37-i4i. \n17. Vorobiev AA, Pak SG et al. Dysbacteriosis in children. A textbook for doctors \nand medical students (Russian), M, \"KMK Lt\", 1998, ISBN 5-87317-049-5. \n18. Wakefield A), Anthony A et al. Enterocolitis in children with developmental dis\u00ad\norders. AIAIournal, Autumn 2001. \n19. Wakefield AJ, Murch SH, Anthony A et al. Ileal-lymphoid-nodular hyperplasia, \nnon-specific colitis and pervasive developmental disorder  in children. Lancet, \n1998; 351:637-41. \n20. Wakefield Af and Montgomery SM. Autism, viral infection and measles, \nmumps, rubella vaccination. Israeli Medical Association Journal, 1999;1:183-187. \n21. Walker-Smith IA. Autism, inflammatory bowel disease and MMR vaccine. \nLancet, 1998; 351:1356-57. \nThe Roots of a Tree (Part 1: Chapter 2) \nImmune System (Part 1: Chapter 3) \n1. Alan lones V, Shorfhouse M, Workman E, Hunter 10. Food intolerance and the \nirritable bowel. Lancet, 1982, 633-634. \n2. Anthony H, Birtwistle S, Eaton K, Maberly I. Environmental Medicine in \nClinical Practice. BSAENM Publications 1997. \n3. Balsari A, Ceccarelli A, Dubini F, Fesce E, Poli G. The faecal microbial popula\u00ad\ntion  in the irritable bowel syndrome. 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1677, 263, 9834, 7917, 505, 6978, 449, 47288, 66358, 8624, 13, 39069, 4944, 220, 41472, 11, 720, 1049, 15, 5186, 26, 220, 1774, 7, 19, 1680, 220, 24388, 12, 24, 13, 720, 23, 13, 386, 14966, 220, 386, 11, 13201, 258, 220, 393, 13, 3623, 95705, 8624, 13, 39634, 295, 11, 220, 2550, 22, 26, 18634, 25, 10005, 20, 12, 24, 13, 11812, 15007, 18, 13, 914, 72, 13, 720, 24, 13, 14583, 438, 1752, 622, 13, 15394, 449, 78501, 35202, 13, 362, 6593, 6514, 8641, 369, 720, 2784, 2191, 20326, 19823, 13, 220, 1049, 18, 13, 71884, 901, 6603, 13, 720, 605, 13, 23778, 6258, 285, 220, 25321, 13, 220, 44662, 220, 323, 220, 81391, 220, 18340, 220, 8624, 13, 220, 25027, 6401, 720, 59742, 33301, 11, 220, 7743, 320, 22, 8, 6440, 13236, 12, 12166, 7, 1049, 16, 570, 720, 806, 13, 11220, 2106, 36418, 11, 5124, 1994, 1814, 31166, 11, 19797, 288, 29556, 1880, 453, 13, 6344, 57565, 24915, 323, 59349, 258, 5879, 198, 1985, 992, 13803, 220, 304, 2911, 449, 38281, 220, 323, 220, 5552, 24673, 13, 220, 611, 16056, 291, 10574, 81, 720, 38, 23834, 1992, 337, 220, 18878, 81, 11, 220, 220, 1049, 15, 25, 2148, 320, 10254, 501, 220, 17, 16487, 50, 18, 72, 13, 720, 717, 13, 51659, 3903, 735, 40, 1880, 453, 13, 26709, 481, 264, 295, 31226, 323, 3284, 6514, 315, 20587, 720, 2784, 2191, 13, 31417, 220, 65142, 12158, 302, 11, 220, 220, 19, 25, 14498, 12, 16874, 11, 2550, 16, 13, 720, 1032, 13, 3580, 3258, 11, 77023, 11, 68108, 13, 80282, 323, 95946, 13, 220, 2550, 17, 13, 10657, 14002, 13, 12847, 1729, 720, 9679, 6017, 13, 720, 975, 12, 578, 7327, 78763, 8483, 14821, 11, 8604, 1326, 303, 2726, 662, 720, 868, 13, 64886, 68, 435, 1880, 453, 13, 11502, 54042, 449, 350, 33001, 98835, 323, 64779, 59544, 39551, 38, 26364, 72, 5879, 198, 28491, 304, 38281, 13, 60825, 220, 69244, 11, 220, 220, 1049, 17, 26, 220, 220, 22, 25, 12935, 12, 18781, 13, 720, 845, 13, 34428, 677, 44191, 29334, 11, 92508, 70940, 33639, 30136, 13, 11344, 8162, 1517, 6347, 323, 40368, 26, 10506, 13, 720, 2855, 15950, 570, 50, 869, 1864, 99128, 75990, 8318, 2052, 2431, 1640, 3893, 11, 735, 3817, 718, 67919, 6870, 67335, 1640, 3893, 358, 720, 1453, 26046, 1073, 72482, 1640, 3893, 11, 386, 11, 220, 2550, 22, 11, 281, 2554, 1806, 18064, 19, 72, 13, 720, 1114, 13, 34428, 677, 44191, 29334, 11, 13662, 30726, 1880, 453, 13, 65142, 65, 2540, 91260, 304, 2911, 13, 362, 56185, 369, 16410, 720, 438, 6593, 4236, 320, 48807, 705, 386, 11, 330, 42, 45240, 42970, 498, 220, 2550, 23, 11, 34526, 220, 20, 12, 25747, 1114, 12, 25307, 12, 20, 13, 720, 972, 13, 41674, 2630, 362, 705, 21353, 362, 1880, 453, 13, 11502, 4650, 20000, 304, 2911, 449, 48006, 834, 5879, 198, 8076, 13, 362, 5987, 40, 5036, 11, 60902, 220, 1049, 16, 13, 720, 777, 13, 41674, 2630, 34050, 11, 386, 2639, 6570, 11, 21353, 362, 1880, 453, 13, 358, 273, 278, 12, 398, 56102, 590, 5392, 347, 1299, 17508, 501, 36259, 11, 720, 6414, 19440, 1400, 20000, 323, 71867, 48006, 19823, 220, 304, 2911, 13, 39634, 295, 11, 720, 2550, 23, 26, 220, 18113, 25, 21788, 12, 3174, 13, 720, 508, 13, 41674, 2630, 13203, 323, 44125, 14031, 13, 78763, 11, 29962, 19405, 323, 80337, 11, 720, 76, 12055, 11, 10485, 6985, 47165, 13, 16286, 13235, 10229, 10139, 11, 220, 2550, 24, 26, 16, 25, 10750, 12, 9674, 13, 720, 1691, 13, 23074, 97338, 44190, 13, 78763, 11, 47288, 66358, 8624, 323, 386, 18953, 25474, 13, 720, 43, 1149, 295, 11, 220, 2550, 23, 26, 220, 18113, 25, 8878, 21, 12, 3226, 13, 720, 791, 75687, 315, 264, 9119, 320, 5920, 220, 16, 25, 15957, 220, 17, 8, 720, 51839, 2957, 744, 320, 5920, 220, 16, 25, 15957, 220, 18, 8, 720, 16, 13, 26349, 326, 3233, 650, 11, 1443, 33942, 7830, 386, 11, 5664, 1543, 469, 11, 24008, 220, 605, 13, 12369, 75431, 323, 279, 720, 404, 23349, 66358, 13, 39634, 295, 11, 220, 3753, 17, 11, 220, 23736, 12, 24307, 13, 720, 17, 13, 21353, 473, 11, 426, 2154, 86, 29400, 328, 11, 96966, 735, 11, 386, 44239, 398, 358, 13, 25027, 19152, 304, 720, 96830, 28082, 13, 426, 7934, 965, 44, 62770, 220, 2550, 22, 13, 720, 18, 13, 426, 1147, 2850, 362, 11, 24703, 641, 548, 41076, 362, 11, 17533, 6729, 435, 11, 435, 288, 346, 469, 11, 3735, 72, 480, 13, 578, 2267, 98298, 75418, 2477, 5724, 5879, 198, 28491, 220, 304, 279, 6348, 23349, 66358, 28439, 13, 18654, 8385, 1640, 3074, 11, 220, 2550, 17, 11], "source": "0xBreath/holistic-books"}
{"text": ": 1 hour\nServes 2\n2 tomatoes, skinned\n2 red bell peppers, halved and seeded\n2 cloves garlic, sliced\nherbs\nSkin the tomatoes.  Halve the peppers and remove the seeds (but not the stalks).  Place the \npeppers skin-side down in a baking dish.  Place slices of garlic inside each pepper half and top \neach with half a skinned tomato.  Bake covered at 3 50\u00b0 F  (180\u00b0 C) until tender and sweet  (about \n1 hour ). Serve hot or cold, sprinkled with herbs.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 268Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPotato and Celery Root Lyonnaise\nPreparation time: 15 minutes\nCooking Time: 1-1/2 to 2 hours\nServes 2\n1 small to medium onion, thinly sliced\nsimilar amount of celery root, scrubbed (and, if necessary, peeled) and thinly sliced\n1 medium potato, scrubbed and thinly sliced\nwater\nSlice all the ingredients thinly. Arrange in layers (onion, celery root and, potato) in a small \nsouffl\u00e9 dish. Add a very little amount of water. Bake for 1-1/2 to 2 hours at 325\u00b0 F (170\u00b0 C). \nThe top layer will get crisp while the lower layers should be soft. Serve with green vegetable of \nyour choice and a salad. \nPotato Cakes\nPreparation time: 25 minutes\nCooking time: 30 minutes\nServes 2-4\n1 lb. potatoes\n1 large carrot, thinly cut\n1 green bell pepper, chopped\n1 stick of celery, chopped\noats\nParboil the potatoes in their skins until they are hot through  and just beginning to soften.  Put \nthrough the food  mill. (This will also get rid of the skin.) Cut carrot into thin matchsticks.  Chop \nthe green pepper and celery.  Add these to the potato pur\u00e9e and form into small cakes.  Coat with \noats and bake in the oven  at 325\u00b0 F (170\u00b0 C) on a baking sheet sprinkled with oats to prevent \nsticking.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 269Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPotatoes and Carrots, Westphalian Style  \n6-8 small (or 4-5 large carrots) carrots, sliced\n3 medium (or 2 large) potatoes, peeled and sliced \n1 large onion, chopped\n3-4 tbsp. of soup stock \nSlice carrots into pan. Peel and slice potatoes and chop onion. Add all together in pan with soup \nstock (see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014\nThe Basic Rules,\u201d p. 106). Let simmer until done, adding a bit more soup stock, if necessary. \nWhen done, no liquid should remain in pan. \nPotatoes Anna\nPreparation time: 20 minutes\nCooking time: 1 to 1-1/2 hours\nServes 2\nonion, cooked\n1 lb. potatoes, very thinly sliced\ngarlic, crushed\nyogurt\nparsley, finely chopped\nUsing a 10 -inch flan (or quiche) tin with  at least 1-inch sides, place a layer of cooked onions \n(sweated by the Gerson\u00ae method, which is done in a covered saucepan over very low heat for \napproximately 1 hour) on the bottom of the flan dish   Sprinkle with a little water to stop the \nonions from sticking.  Very thinly slice the potatoes and layer them in the dish on top of the \nonions.  Sprinkle with crushed garlic and some of the yogurt.  Add an additional two layers, again \nsprinkling with garlic and yogurt.  Press down each layer and make sure the potatoes overlap \neach other very slightly so there are no spaces.  Cover the dish (e.g., by using a base from a \nlarger loose-bottomed cake tin).  Bake at 350\u00b0 F ( 180\u00b0 C) for about 1 to 1 to 1-1/2 hours or  until \nthe potatoes feel soft when pierced with a knife.  Check the potatoes while cooking; if they look \ntoo dry, add a little more yogurt.  To serve, turn the potato cake out of its dish and sprinkle with \nfinely chopped parsley.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 270Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPotato Puffs  \nbaking potato\nTake a baking potato and cut it into thin (1/2-inch) slices. Place the slices on the oven rack and, \nwithout any addition, bake at high heat (425\u00b0 F (218\u00b0 C)) to puf f. Turn over and lower heat to \n325\u00b0 F (163\u00b0 C) with oven door cracked open. Bake for another 20 minutes. The slices puff up \nand become crisp and tasty, almost like fried potatoes. Done when shiny brown on both sides. \nThis is marginal food, so eat it occasionally.\nPotato Salad\nPreparation time: 10 minutes\nCooking time: 20 minutes\nServes 2\n1 lb. small new potatoes\nlarge sprig of mint\n1 tbsp. fresh parsley\nDressing:\n4 oz. yogurt\nlittle flaxseed oil\n2 cloves garlic, crushed\nScrub the potatoes and put in a saucepan with a little water.  Gently simmer until cooked but \nstill firm.  While the potatoes are still hot, slice them and put into a warm dish.  Pour over the \ndressing. Finish by sprinkling fresh chopped mint and parsley. \nQuick Bake Potatoes\nPreparation time: 5 minutes\nCooking time: 1 hour\npotatoes\nflaxseed oil\nCut potatoes in half lengthwise and score cut surfaces with diagonal lines crossing each other  \n(like lattice work).  They will cook in about half the time in the oven at 300-350 \u00b0 F (149-177 \u00b0 \nC); when cool enough,  the surfaces can be coated with flaxseed oil.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 271Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comQuick Tomatoes and Zucchini\nPreparation time: 5 minutes\nCooking time: 30 minutes\nServes 2\n2 medium tomatoes, sliced\n1 clove garlic, crushed\n1/4 to 1/2 tsp. sugar (optional)\n1 medium zucchini, sliced\nSlice the tomatoes and place in the bottom of a saucepan,  along with the crushed garlic and \nsugar (if using).  Slice the zucchini  and place on top.  Set on a gentle heat.  When the tomatoes \nbegin to cook, stir, cover and cook for about 20 minutes.\nRatatouille\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 2-4\n8 oz. onions, sliced\n8 oz. green/red/yellow bell peppers, seeded and thinly sliced\n8 oz. eggplant\n4 tomatoes, chopped\n1 clove garlic, finely chopped\n2 tsp. apple cider vinegar\nmarjoram\nSlice the onions and place in a baking dish.  Seed  and thinly slice the peppers. Add to the dish.  \nCut the eggplant s in quarters lengthwise and then into 1/4 -inch slices, and add.  Chop the \ntomatoes and finely chop the garlic clove. Add to the dish together with the apple cider vinegar. \nCook very gently in the oven at 3 25\u00b0 F ( 170\u00b0 C) until well done.  Can also be cooked on top of \nthe stove. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 272Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comRed Cabbage \n1/2 red cabbage, shredded \n3 tsp. vinegar \n3 large onions, chopped\n2 bay leaves\na little soup stock\n3 apples, peeled and grated\n1 tsp. sugar\nCombine cabbage, vinegar, onions, bay leaves and soup stock (see \u201c\u2018Special Soup\u2019 or \n\u2018Hippocrates Soup\u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules,\u201d p. X) in a \npan. Stew over low heat for approximately 1 hour. At the 1/2-hour mark, add apples and sugar. \nRed Cabbage and Apple Casserole\nPreparation time: 15 minutes\nCooking time: 1-1/2 hours\nServes 2\nmedium red cabbage, shredded\napples (cook ing or green), sliced\nju", "token_ids": [25, 220, 16, 6596, 198, 50, 13583, 220, 17, 198, 17, 41613, 11, 1940, 21203, 198, 17, 2579, 29519, 58573, 11, 15104, 2111, 323, 90916, 198, 17, 85388, 31735, 1174, 48715, 198, 1964, 1302, 198, 38286, 279, 41613, 13, 220, 20442, 588, 279, 58573, 323, 4148, 279, 19595, 320, 8248, 539, 279, 55972, 82, 570, 220, 11004, 279, 720, 375, 36623, 6930, 25034, 1523, 304, 264, 28915, 12269, 13, 220, 11004, 35354, 315, 31735, 4871, 1855, 25349, 4376, 323, 1948, 720, 9739, 449, 4376, 264, 1940, 21203, 42120, 13, 220, 53174, 9960, 520, 220, 18, 220, 1135, 11877, 435, 220, 320, 5245, 11877, 356, 8, 3156, 28682, 323, 10437, 220, 320, 9274, 720, 16, 6596, 7609, 54032, 4106, 477, 9439, 11, 51798, 839, 449, 42393, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 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{"text": "\ntry\nactivation,\nwhich\nis\ncarried\nout\nin\nhomeopathy\n-\nthe\nso-called\npotentiation.\nThe\nessence\nof\nthis\nmethod\nis\nthat\nby\ngradually\ndiluting\nthe\nsubstance,\nthe \nsubstance\nitself\npractically\ndisappears\nand\nonly\nits\nprinciple\nremains\nat\nthe\npolar\nlevel.\nFor \nexample,\ndrugs\ndissolved\nin\ndistilled\nwater\nin\na\nratio\nof\n1:1,000\nor\n1:100,000\nretain\ntheir \nmedicinal\nproperties.\nIt\neven\nturned\nout\nthat\nby\nincreasing\nthe\ndegree\nof\ndilution,\nthe\neffect\nof \nthe\ndrug\nbegan\nto\nincrease,\npotentiate.\nAfter\ndilution\nto\n10\n-23\nnot\na\nsingle\noriginal\nmolecule \nremains\nin\nthe\nsubstance,\nwhile\nthe\nhealing\neffect\nbecomes\nmore\nand\nmore\npowerful.\nSo\nfor\nurine,\nyour\nexperiment\nwith\nhomeopathy\nwill\nlook\nlike\nthis:\nadd\n1\ndrop\nof\nquarter\nurine\nto\n100\ngrams\nof\ndistilled\nwater.\nThat's\none\ndilution.\nThen\nshake\nthe\nflask\nwith\nthe\nliquid \n10\ntimes.\nNext,\nyou\nadd\none\ndrop\nfrom\nthis\nflask\nto\nanother\n100\ngrams\nof\ndistilled\nwater\nas\nin \nthe\nfirst\ndilution.\nShake\nten\ntimes.\nYou\nrepeat\nthe\ndilution\nseveral\nmore\ntimes.\nIf\nwe\nare\nto \nbelieve\nhomeopathy,\nthe\nresult\nwill\nbe\na\nliquid\nidentical\nin\nits\nproperties\nto\na\nbiological \nstimulator, \nwhich\nsimultaneously\nacts\non\nall\norgans\nand\nvery\neffectively.\nIt\nis\nnecessary\nto\nstart\nfrom \nsmall\ndilution\nmultiples\nand\ngradually\nreach\nhigh\nmultiples.\nAt\nthe\nsame\ntime,\nyou\nhave\nto \nlisten\nto\nyour\nbody\nand\nmonitor\nthe\nchanges\nthat\ntake\nplace\nin\nit\nthanks\nto\nurinotherapy.\n14)\nMorning,\ndaytime,\nevening\nand\nnighttime\nurineIt\nturns\nout\nthat\nthere\nare\nsignificant\ndifferences\nbetween\nthese\ntypes\nof\nurine.\na)\nFrom\n3\na.m.\nto\n3\np.m.,\nthe\nacidic\nphase\npredominates\nin\nour\nbody,\nand\nfrom\n3\np.m.\nto\n3\np.m.,\nthe\nalkaline\nphase.\nThat\nis\nwhy\nthe\nfirst\nurine\nbest\nheals\nvarious\nwounds,\ndissolves \ntumors,\nand\nnormalizes\nthe\nbody's\npH.\nb)\nMorning\nurine\nis\nmost\neffective\nbecause\nit\nis\nsaturated\nwith\nhormones.\nTwo\nhours\nbefore\nwaking\nup,\nthe\nhypothalamus\nis\nactivated,\nfollowed\nby\nthe\npituitary\ngland\nand\nthen\nthe\nother \nglands.\nThe\npeaks\nof\nsecretion\nof\nadrenal,\nglycocorticoid,\nthyroid,\npancreatic\nand\ngonad\njuices \noccur\nin\nthe\nearly\nmorning\nhours,\nand\ntherefore\nmorning\nurine\nis\nmost\nuseful.\nNever\nmiss\nan \nopportunity\ntake\nadvantage\nof\nthis\nfantastic\n\"hormonal\ncocktail\".\nMorning\nurine\nis\nespecially \neffective\nin\nwomen's\ndiseases\n(drinking,\ntampons),\nbecause\nit\nrelieves\npain\nand\nthe\ndamaged \nmucous\nmembrane\nof\nthe\ngenital\norgans\nheals\nbetter\nafter\nit.\nc)\nIn\nthe\nsecond\nhalf\nof\nthe\nday\nand\nin\nthe\nevening,\nurine\nis\nsaturated\nwith\nsubstances\nfrom\nfood,\nproducts\nof\ndaily\nmetabolism.\nIt\ncan\ntherefore\nbe\nused\nas\nnutrition.\nAt\nnight,\nurine\nis \nexcreted\nfrom\nyour\ndiseases\n(even\npotential\nones)\nand\nyou\nshould\ntake\nit\nin\nthe\nmorning,\nan \nodd\nnumber\nof\nsips.\nd)\nKidney\nactivity\nchanges\ndifferently\nduring\nthe\nday.\nFor\nexample,\nwater,\nelectrolytes,\nnitrogen\nexchange\nproducts\nare\nexcreted\nin\nthe\nmorning\nand\nafternoon,\nand\ntitrated\nacids, \nammonia,\nand\nhydrogen\nions\nare\nexcreted\nat\nnight.\nThis\nexample\nonce\nagain\nproves\nthat\nnight \nurine,\nwhich\nis\nsecreted\nimmediately\nafter\nwaking\nup,\nis\nbest\nsuited\nfor\nacidifying\nthe\nbody. \nWe\nuse\nthis\nurine\nin\nall\ncases,\nboth\nfor\nthe\ntreatment\nof\ndiseases\nand\nfor\nprevention\nand \nstrengthening\nof\nthe\norganism.\ne)\nSince\nthe\ngradual\nactivation\nof\nindividual\norgans\ntakes\nplace\nin\nour\nbody,\nthe\nquantity\nand\nquality\nof\nsubstances\ncontained\nin\nurine\nalso\nchange.\nIf,\nfor\nexample,\nthe\nliver\nis\nactive,\nthen \nat\nthat\ntime\nthere\nwill\nbe\nmore\nsubstances\nproduced\nby\nthe\nliver\n(their\nmetabolites)\nin\nthe \nurine.\nIf\nthe\npancreas\nis\nin\naction,\nthen\nmost\nof\nthe\nsubstances\nproduced\nby\nit\nare\nin\nthe\nurine. \nTherefore,\nin\nan\neffort\nto\nnormalize\nand\nheal\na\ncertain\norgan,\nwe\nmust\nknow\nthe\ntime\nof\nits \nactivity,\ncollect\nurine\nat\nthat\ntime,\nactivate\nit\nin\none\nof\nthe\nmentioned\nways\nand\nuse\nit\nduring \nthe\nfunctioning\nof\nthe\nrelevant\norgan.\nLet's\nsay\nyou\nhave\na\nstomachache\nthat\nis\nactive\nfrom\n7 \nto\n9\no'clock.\nYou\nput\nthe\nurine\ncollected\nat\nthis\ntime\nin\nthe\nrefrigerator\nfor\n3-4\ndays\nand\nthen \ndrink\nit\nwarmed\nto\nbody\ntemperature\nor\nuse\nit\nfor\npoultices\nagain\nfrom\n7\nto\n9\no'clock.\nThis\nis \nhow\nyou\ncure\nyour\nsick\nstomach.\nYou\ncan\ndo\nthe\nsame\nfor\nother\norgans\nas\nwell,\nuntil\nyou \nreach\n100%\nrecovery.\n15)\nThe\ninfluence\nof\ndiet,\nthinking,\nemotions\nand\nindividual\nbody\nstructure\non\nthe\ncomposition\nof\nurine\nIf\nwe\neat\nmore\nprotein-rich\nfood,\na\nlarge\namount\nof\nurea\nand\nnitrogenous\nsubstances\nare\nformed,\nwhich\nbreak\ndown\ninto\nammonia\nand\ngive\nthe\nurine\na\nspecific\nsmell,\nin\nthis\ncase \nrather\nan\nodor.\nTherefore,\nthe\ncomposition\nof\nthe\nfood\nis\nthe\nmost\nimportant\nfactor\ndetermining \nthe\ntaste\nand\nsmell\ncan.\nFood\ncontaining\nhemoglobin,\nespecially\nmeat,\ndarkens\na\nperson's \nmind,\nmakes\nit\nhis\ncharacter\nexplosive,\nfurious\nlike\na\npredator.\nThe\nauthor\nhas\ntried\nall\nvariants\nof\na\ndiverse\ndiet\non\nhimself,\nbecause\nfor\nseveral\nyears\nhe\nhas\nbeen\nusing\nhis\nown\nurine,\nwhich\nis\nthe\nbest\nindicator\nof\nwhat\nwe\nhave\neaten.\nThe\nmost \nhealing\nis\nurine\nafter\nconsuming\nnatural,\nunprocessed\nproducts\nsuch\nas\nfruits,\nvegetables, \nvarious\nporridges,\nnuts,\nhoney,\nherbal\nteas.\nIn\nsmall\nquantities,\nin\nthe\nright\ncombination,\nyou \ncan\nalso\neat\nmeat,\neggs,\npotatoes\nor\ncottage\ncheese.\nThat\nis,\nfollow\nthe\nprinciples\nof\na\nseparate \ndiet.\nThe\nworst\nis\nthe\nurine\nof\nthe\nrefined, \nsalted,\nunnatural\nproducts\n", "token_ids": [198, 1568, 198, 23863, 345, 8370, 198, 285, 198, 7063, 4588, 198, 412, 198, 258, 198, 5227, 54042, 198, 7058, 1820, 198, 708, 19434, 198, 19644, 306, 7246, 627, 791, 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{"text": "ant,\t225\u201326\nIgnorance,\t46\nIllusion,\t108,\t109,\t121,\t132\nImages,\t122,\t123\nImagination,\t128,\t142,\t157\nImmortality,\t29,\t46\nImpermanence,\t120\nImpressions,\t231\nIndia:\nambivalence\tabout\tkarma,\t14\nbelief\tin\treincarnation\tin,\t174,\t184\nbodhisattvas,\t15\ncontradictory\tspiritual\tteachings,\t12\nparable\tof\tdeath,\t1,\t21\u201323,\t35\u201336,\t45\u201347,\t55\u201357,\t69\u201370,\t81\u201383,\t93\u201394,\n107\u20139,\t119\u201321,\t139\u201341,\t155\u201357,\t169\u201370,\t251\u201354\nregion\tof\tDevaloka,\t161\nseeing\tlife\tflash\tbefore\tone\u2019s\teyes\tin,\t9\nVedic\tperspective,\t16\nview\tof\tafterlife\tin,\t2,\t97\nview\tof\tconsciousness\tin,\t4,\t5\nview\tof\teternity\tin,\t29\nInfinity,\t6,\t16,\t125\nInformation,\t219\u201320,\t226,\t228,\t233,\t238,\t239\nInsects,\t177\u201378\nInsight,\t12\nInspiration,\t128,\t142\nIntellect,\t144,\t148,\t215,\t227\nIntention,\t114,\t115\nInter-life\tphase,\t40\nInternet,\t255\u201356\nIntuition,\t128Islam,\t96,\t105,\t229\nJahn,\tRobert,\t203\u20134\nJapan,\t96,\t171\nJesus,\t60\u201361,\t63\u201365,\t73,\t84,\t167,\t260,\t261\nJohn\tthe\tBaptist,\t104\nJoy,\t149,\t150,\t164\nJudaism,\t61,\t105\nJyotishis,\t240\nKarma:\nbinding\teffect\tof,\t230\non\tbrain,\t179\u201382,\t184\nand\treincarnation,\t178\u201379,\t183\u201386\nand\tsoul,\t9,\t12,\t14,\t78\u201379,\t171\nunpredictability,\t178\u201379,\t188\nand\twages\tof\tsin,\t71\u201377\nand\twitnessing,\t13\nKarmic\tdebt,\t72,\t74\nKarmic\tsuffering,\t73\nKindness,\t65,\t66\nKnowledge,\t30,\t42,\t48\nKoshas.\t\nSee\n\tFive\tKoshas;\t\nspecific\tKoshas\nKrishnamurti,\tJ.,\t231,\t232\nLanguage,\t147\nLaszlo,\tErvin,\t205,\t206,\t210,\t213,\t220,\t267,\t270\nLife\tforce,\t144,\t146\u201347\nLife-forms,\t200,\t219\nLife\tstory,\t98\nLight,\t197\u201398,\t205,\t206\nLocal\tevents,\t6\nLokas,\t4,\t29,\t161,\t185\nLomonte,\tCheri,\t135\nLoss,\t141\nLove:\nand\tbliss,\t150\nand\tmeaningful\tlife,\t74\nin\tmind\tfield,\t215\nas\trecognition\tof\tsoul,\t109\nto\toutwit\tdeath,\t32\nuniversal,\t67as\tvibration,\t10\nLucifer,\t75\nLuria,\tAlexander,\t177\nMahabhutas,\t3,\t261\nMaha\tsamadhi,\t253\nMalignancy,\t126\nManomaya\tKosha,\t147,\t150,\t152\u201353\nMantra,\t116\nMaterialism,\t30,\t42,\t63,\t193,\t262\u201363\nMatter,\t198,\t199,\t201\u20136,\t208,\t213,\t219\nMaya\t(goddess),\t108,\t109\nMcTaggart,\tLynne,\t204,\t267\nMeaning,\t90\u201391,\t99,\t160,\t227,\t231\nMedications,\t42\nMeditation,\t7,\t95,\t117\nMemes,\t228,\t229,\t230\u201331,\t232,\t269\nMemory,\t87,\t113,\t147,\t176\u201377,\t195,\t220\u201322,\t223,\t238,\t239\nMetaphysics,\t63,\t194\nMichelson,\tAlbert,\t197\nMind:\naddiction\tto\trepetition,\t97\nand\tdevata\teffect,\t164\nextension\tbeyond\tbrain,\t195,\t215\u201336,\t268\nfield,\t218\u201324,\t227,\t228,\t231\u201333,\t243\nfragmented,\t232\nand\tfreedom,\t122\nin\tIndian\tparable,\t70\ninvisible\tstructure\tof,\t89\u201390\nManomaya\tKosha,\t144,\t147,\t149,\t150,\t152\u201353\nand\tmatter,\t202\u20135,\t213\nobserver\teffect,\t208\u20139,\t210\nparallels\tin\tuniverse,\t200\u2013201\nand\tpure\tconsciousness,\t129\nrestricted\tpotential\tof,\t103\nas\tsame\tas\tworld\tand\tKarma,\t188\nthoughts\tof,\t187,\t200,\t219\nMinimal\tconsciousness,\t62\nMoksha,\t106,\t122,\t188\nMona\tLisa\n,\t158\nMorgana,\tAimee,\t217\u201318\nMorley,\tEdward,\t197Movie\tstars,\t159\u201360\nMusical\tprodigies,\t226\nMuslims.\t\nSee\n\tIslam\nMyths,\t76,\t142,\t160,\t220\nNative\tAmericans,\t171\nNature,\t42,\t146,\t152,\t179,\t241\nNear-death\texperiences\t(NDEs),\t7,\t37\u201343,\t51,\t52,\t73,\t84,\t90,\t122\u201326,\t144,\n176,\t257\u201358\nNervous\tsystem,\t230\nNeuron,\t172,\t180,\t184,\t221,\t222,\t241\u201342\nNeuroplasticity,\t222,\t223\nNew\tAge\tmovement,\t104\nNewton,\tSir\tIsaac,\t194,\t198\nNietzsche,\tFriedrich,\t228\nNisargadatta\tMaharaj,\t263\nNoncommital\tpeople,\t51\u201352\nNonresistance,\t114\nNonviolence,\t74\nNuminous\tcreation,\t142\nObservation\twithout\tjudgment,\t231,\t233\nObserver\teffect,\t163,\t208\u20139,\t210\nObsession,\t13\nObsessive-compulsive\tdisorder\t(OCD),\t223\u201324\nOpen-mindedness,\t52,\t53,\t114,\t231\u201336\nOut-of-body\texperience,\t176\nOversoul,\t104\nOxygen,\t200,\t237,\t241\nPain,\t70,\t97,\t188,\t235\nParables,\t1\nSee\talso\n\tDeath,\tIndian\tparable\tof\nParadise.\t\nSee\n\tHeaven\nParapsychology,\t256\nPassion\tof\tthe\tChrist,\tThe\n\t(movie),\t105\nPath,\t99\nPatterns,\t211,\t222\nPearce,\tJoseph\tChilton,\t225,\t226,\t256,\t269\nPerception,\t116,\t117,\t122\nPerennial\tphilosophy,\t29\nPersistent\tvegetative\tstate\t(PVS),\t62,\t63Personality,\t83,\t233,\t235\nPhoton,\t205,\t207,\t210\u201311\nPhysical\tbody,\t5,\t7,\t27,\t63,\t87,\t135,\t144,\t147\u201350,\t152,\t164\nPhysical\tobjects,\t126\u201328,\t131,\t151\u201352\nPhysics,\t197\u201399,\t202,\t205\nPlants,\t244\nPleasure,\t46,\t70,\t97,\t188,\t235\nPolygraph,\t244\nPowers,\t113\u201317,\t128\nPrana,\t144,\t146,\t149,\t150\nPranayama\tKosha,\t146\u201347,\t152\t[ck]\nPrayer,\t246\u201347\nProjection,\t159\u201364,\t166\nProton,\t212\nProzac,\t223\u201324\nPsychics,\t110\u201312,\t202\u20133,\t242\u201343,\t261\u201362\nPunishment,\t72,\t75,\t185\nPure\tconsciousness,\t126,\t127,\t129,\t135,\t136,\t141,\t144,\t149,\t151\nPuritanism,\t104\nPurpose,\t99,\t100,\t114\nPuthoff", 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{"text": " focus, and\nmove your attention to your heart. By going beyond, you strengthen the\nhabit of being aware until it becomes just as natural as being unaware.\nWEDNESDAY\nBeing Here\nBegin by silently repeating today\u2019 s theme:\nI am grounded in life\u2019s in\ufb01nite potential.\nI am grounded in life\u2019s in\ufb01nite potential.\nThe eighth limb of Yoga, known as samadhi, is about being present,\nright here, right now, with as much awareness as possible. You can think of\nsamadhi  as a deep dive into a state of silent awareness. It is an experience\nof stillness amid the chaos around you.\nBut you and I crave experiences. We crave a little of the chaos,  as does\neveryone. So what does samadhi  mean to us? Imagine Albert Einstein\nstretched out on a sofa taking a nap. He isn\u2019t thinking about physics; he\nlooks like anyone else taking a nap. But even asleep he has the awareness of\na genius, and the potential for great thoughts will be activated once more\nwhen he wakes up. In other words, take away any single thought, and what\nremains is far more valuable: the potential for deep awareness.\nWhen you hear a voice in your head, its loudness or softness  doesn\u2019 t\nindicate how deep or expanded your awareness is. If you are new to playing\na music al instrument and you think, \u201cI will play the piano,\u201d the result is\ngoing to be very different than if a famous virtuoso thinks, \u201cI will play the\npiano.\u201d The difference is deter mined by samadhi, meaning that it takespractice to reach this level. Some fish stay near the surface of the ocean;\nothers live in its darkest depths. Likewise, your thoughts float up from the\nlevel of awareness you have attained and often this is the result of how\nmuch you practice going in and out of these transcendent states.\nThe benefits of samadhi  are revealed only through personal experience.\nAs your samadhi  deepens through meditation, the following changes\nappear:\nTHE GIFTS OF SAMADHI\nYou are able to detect an underlying bliss in everything.\nYou appreciate your life more fully.\nYou gain satisfaction simply by being here.\nYou settle into silent awareness easily.\nThe outer world no longer dominates your life.\nMood swings decrease dramatically, bringing fewer highs and\nlows.\nYou feel secure in who you are.\nThough Royal Yoga bestows upon us priceless gifts, they are not\nentirely welcome by the ego-personality, which thrives on emotional drama,\na consta nt stream of desires, a restless search for distraction, and an\navoidance of pain and fear. You can easily be persuaded that this whole\nsetup is preferable to the boring sameness of silent awareness. But that\u2019s a\nfalse conclusion. The deeper your samadhi, the more fulfilling your\nexistence becomes. You don\u2019t have to change any aspect of your outer life.\nEvery experienc e, large or small, allows the light of awarene ss to shine\nthrough.\nExercise\nNo matter what you happen to be doing or thinking, you are floating at\nsome level of samadhi. This isn\u2019t something people are normally aware of,\nbut you can experience your level of awareness with the following exercise.Make a list of three things you like, three things you like a lot, and three\nthings you deep ly love. Perhaps a TV sitcom or a peanut butter cookie is\nsomething you like, while going to the beach or playing chess is something\nyou like a lot, and your child or the music of Bach is something  you deeply\nlove.\nWhatever you wrote down, you went to a different level of awar eness to\nmake your choices. You can verify this by taking each item of your list,\nshutting your eyes, and experie ncing it inside as an image or feeling. The\nintensity of something you casually like will be shallow comp ared to the\nintensity of something you deeply love.\nTherefore, simply by being here, which is common to everyone,  you are\nexpressing the infinite possibi lities of human awareness. This is what\nsamadhi  is here to show you.\nTHURSDAY\nThree-in-One\nBegin by silently repeating today\u2019 s theme:\nI am the creator of my personal reality.\nI am the creator of my personal reality.\nEach limb of Yoga gives you more control over some aspect of your\nlife, beginning with social interactions, emotions, ingrained conditioning,\nthoughts, and, finally, your level of awareness. But just as a book on\nanatomy is nothing like a living body, we don\u2019t dissect our lives and place\neach aspect in its own pigeonhole. Royal Yoga teaches you how to practice\ncontrol over this and that, but the whole enterprise would be useless unless\nit came togethe r in complete mastery, the way a music student practices\nexercises until the day arrives when she is a full-fledged artist, a master of\nher instrument.The last three limbs of Yoga draw everything together, bringing  you to\nfull mastery. The term for full mastery is samyama, which means to \u201cbind\u201d\nor \u201ctie together\u201d in Sanskrit. Samyama  is necessary because it unites the last\nthree limbs of Yoga into one process. The process can be dissected into\nthree parts as we have seen\u2014 dharana, dhyana, and samadhi \u2014but they are\nbound together and inseparable, which is why they are referred to as a\nthree-in-one. (Unwittingly, the Three Musketeers hit upon this in their cry\nof \u201cOne for all, and all for one.\u201d)\nFurther, common experience tells us that there have to be three elements\nin every  experience: a knower, the object known, and the process of\nknowing. Right now, you, the knower, are reading these words, which are\nthe object of knowledge, while the act of reading is the process of knowing.\nYou can remove the word reading  and substitute seeing  and hearing. The\nfive senses contain the same three elements. T o smell the fragrance of a rose\nrequires a perceiver to bend over it, the fragrance that wafts to his nose, and\nthe process of inhaling and absorbing the delicious fragrance.\nWhy do these three elements mean so much if they are present all the\ntime? Here lies the deepest secret of Royal Yoga. If knower, known, and\nprocess of knowing are separate, your whole life will be led in separation,\nbut if they are united as three- in-one, then you have attained unity. You\nhave reached the womb of creation, and from here you can create your own\nreality any way you choose. That\u2019 s a breathtaking possibility, which is the\nmain reason it takes the eight limbs of Yoga to get there. Becoming the\ncreator of your personal reality is too far a reach unless you approach it one\nstep at a time.\nOn our journey we\u2019ve encountered the countless drawbacks and\nproblems that arise from living in separation. Let me offer a brief reminder\nof them.\nIn separation, the vrittis, or mental obstacles, block the light.\nOuter events overshadow your life.\nMoods and emotions pull you this way and that.\nThe constant restless activity of the mind is inescapable.Maya throws up a screen of illusion.\nThe stream of either/or choices never ends.\nKarma, the residue of the past, limits what you can do in the\npresent.\nIn an ideal life, none of these drawbacks and limitations exist. They\nvanish because what created them in the first place\u2014the state of separation\n\u2014has vanished. In Royal Yoga there is one healing for all. It consists in\nreaching unity consciousness, which is another way of expressing the state\nof three-in-one.  I must undersc ore that unity consciousness isn\u2019t exotic,\nmystical, or out of reach. Every time you have an experience, the three\nelements of knower, known, and process of knowing automatically come\ntogether. The difference with samyama  is that you are aware of what\u2019s\ngoing on and can control it.\nTo put it another way, existence can take care of itself. If you think, feel,\nand act from a deeper, more expanded level of awareness, everything you\nwould like to control is able to take care of itself. You are the co-creator of\nyour reality, however, not its sole creator. That role belongs to creative\nintelligence as it flows in, around, and through you.\nExercise\nAs you undertake the practices of Royal Yoga, you correct the\ndifficulties that arise from living in separation until they are gone entirely.\nUnity conscious ness is built from small steps; it dawns as a completely\nunique state all its own. Glimpse s of it are given in rare experien ces we call\n\u201cepiphanies\u201d and \u201crevelations,\u201d which come of their own accord and are\ntotally unpredictable. We have no control over them, and no exercise can\nduplicate one.\nHowever, you can promote your evolution to unity consciousness by\ntaking time to read about someone else\u2019s epiphany. The New Testament, the\nSufi poetry of Rumi, and the ecstatic poems of Rabindranath Tagore were\nmy first touchst ones of epiphany, and I still turn to them regularly. Theyprovide inspirat ion of a special  kind by conveying a taste of what unity\nconsciousness feels like. Vicario us revelation has its own genuine feeling of\ntranscending the everyday world and going into the light.\nToday take a little time to inspire yourself by going back to your own\ntouchstones, the things that", "token_ids": [5357, 11, 323, 198, 3479, 701, 6666, 311, 701, 4851, 13, 3296, 2133, 7953, 11, 499, 20259, 279, 198, 97802, 315, 1694, 8010, 3156, 433, 9221, 1120, 439, 5933, 439, 1694, 41747, 627, 54, 1507, 72858, 34212, 198, 34242, 5810, 198, 11382, 555, 50494, 40916, 3432, 529, 274, 7057, 512, 40, 1097, 45445, 304, 2324, 753, 304, 171, 71831, 62664, 4754, 627, 40, 1097, 45445, 304, 2324, 753, 304, 171, 71831, 62664, 4754, 627, 791, 37477, 48694, 315, 38673, 11, 3967, 439, 10167, 329, 6151, 1174, 374, 922, 1694, 3118, 345, 1315, 1618, 11, 1314, 1457, 11, 449, 439, 1790, 17985, 439, 3284, 13, 1472, 649, 1781, 315, 198, 47096, 329, 6151, 220, 439, 264, 5655, 30963, 1139, 264, 1614, 315, 21737, 17985, 13, 1102, 374, 459, 3217, 198, 1073, 2103, 2136, 23442, 279, 28013, 2212, 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{"text": "deductable  \ncontribution to his \"The Life Science\" foundation.  We supported Dr. Bass by creating this website.  \nNatural Hygiene Network, Houston - http://free.freespeech.org/nhn  \nARTICLES  \n \n \nwww.drbass.com/firstfast.html  \nMy First Water Fast  \n \n\"Our parents had passed away and I was able to do pretty much as I pleased.... After a few hours  \nof shivering from the cold winds blowing in on my wet body, sure enough within a few hours, I  \ndeveloped chills, followed by a fever...\"  \n \nFrom 1936 to 1939 a friend of mine who had been diagnosed as having heart disease had been staying home and  \navoiding work. Fearful of straining his hea rt. \nIn 1939 he visited a Naturopath who told him that his diagnosis was wrong, that the pain he experienced was due to  \ngas-pressure against the heart from faulty diet.  \nThe doctor put him on an exclusive orange juice diet for 10 days which resulted in a cur e of his condition and the end  \nof his invalidism.  \n \nI asked my friend to get the name of the doctor who wrote on this subject of Natural Hygiene from this Naturopath,  \nand the names he recommended were Wm. Howard Hay and Rasmus Alsaker.  \nI immediately went to  the N.Y. Public Library reading room on 42nd Street, N.Y.C., and read all of their books.  \nThese books referred to about 6 doctors who practiced natural healing and drugless medicine.  \nWhile reading the writings of Dr. John H. Tilden, one of 6 doctors, I was startled by his statement that all colds, fevers  \nand influenzas were nature's attempt to eliminate toxins and free the body of so -called disease.  \nCould this really be true, I pondered? If so, this radical and shocking fact changed the whole face of dis ease as a  \nbeneficent attempt of Nature to take care of her children and protect them from harm, as opposed to the idea that  \nthese illnesses were caused by bacteria and microorganisms.  \n \nI went home that day determined to find out if this was true.  \nI was 19 years old at the time, living with a sister and 2 younger brothers (our parents had passed away) and was  \nable to do pretty much as I pleased.  \nI devised an experiment to test this theory.  \nIt was winter at the time. One night I took a hot bath, opened the wi ndows of my private bedroom wide and laid my  \nwet body on a plastic waterproof cover I had put over the bed. I was trying to catch a cold or flu, after which I would go  \non a water fast to see if it worked as a quick healing and cleansing agent, as used by D r. Tilden in his sanitarium.  \n \nAfter a few hours of shivering from the cold winds blowing in on my wet body, sure enough within a few hours, I  \ndeveloped chills, followed by a fever, great weakness and prostration.  \nI stayed in bed 3 days and nights, sleeping  constantly and had no foods or liquids, after which my strength returned  \nand I felt better than I ever did before. I had lost 10 lbs in the 3 days and I was so inspired and elated by the discovery  \nof this great, new healing system, that I continued on the  water fast for a total of 10 days.  \nThen I became a lacto -vegetarian, and began a new life, forever free from all fear of disease. Now I was convinced  \nthat disease was a healing process.  \n \n In the course of my life afterwards, I have always been my own doct or and in the 3 times I had influenza during my  \nlifetime, I always went on a fast, and the flu NEVER failed to disappear after 3 days. This radical experiment changed  \nmy life forever.  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  4 \n \n \nAnother interesting phenomena which I have experienced is, that on 3 occasions in my lifetime, whenever I had a  \ndead or abscessed tooth causing inflammation and facial swelling, I invariably went on a water fast, and within 13 to  \n18 days  the dead tooth fell out by itself. Naturally and painlessly.  \nThe dentists I told this to were amazed and said they never heard of this. Yet I saved these teeth as proof of Nature  \nbeing able to handle all conceivable physical problems.  \nStanley S. Bass, Apr il 12, 1994  \n \n \n \n (Note: resting in bed while fasting is much preferable.)  The picture shows me in 1956 \non the  \n38th day of a water fast, while  \nworking. My weight is 158 lb.  \n \n \n \n \nInterview with Dr. Bass:  \nWhat is important to know before ones first fast?  \nFasting is an ancient method, that is usually unequalled in speed and success for many hard -to-reverse diseases. But there are  \nprecautions:  \nIf your body is deficient in something, e.g. minerals, for best results an extended fast (over 9 days) should be avoided. Vegans  \ncan be deficient in proteins and fat. This is a major reason why supervision during your first fast is recommended.  \nIt is usually best to start with a short fast (with bed -rest), then be on a good diet for a couple of months to let the body  build health  \nand strength, while removing its deficiencies. Then have a second fast of equal length or slightly longer, then a good diet a gain. \nIn this way you'll avoid possible complications. Breaking the fast in a proper way is also very important.  \nDr. Gian -Cursio observed migrating birds falling dead from the sky over New York on many occasions. Since these birds were  \nfasting, his conclusion was that polluted air, as well as other toxins, can complicate fasts, and that there are times when y ou \nshouldn't  do a long fast. Dr. Cursio set a limit of maximum 9 days for fasting and recommended fasting in an unpolluted  \nenvironment.  \nIn the old days it was pretty easy and safe to go on a long water -fast. \nNowadays with all food additives, dangerous artificial fats and trans -fats, and potent drugs - all of which may have damaged  \npeople severely - it has become more difficult. E.g. almost all bakeries (and candy and ice cream makers) now use dangerous  \ncheap artificial fats. Antibiotics can have damaged peoples immune systems. (Example: detoxification of antibiotics during fasting  \ncan give temporary very high fevers.)  Actually it wouldn't surprise me if we within 20 years will get an enormous wave of my stery \ndeaths, due to the low -quality foods and detrimental drugs we  now give our children.  \n \nAlso it is better to stay in bed, every day of the fast, with lots of sleep. When it comes to length I think a 10 day fast wi th bed -rest \nis better than a 30 -day fast without bed -rest. Almost the only thing you get on a long fast while working is the weight loss, but you  \ndon't get the healing. I would not recommend ANY fast while working, long or short, except possibly the first 2 or 3 days, th at's all.  \n \nHow should I break the fast?  \nCorrectly ending a fast is extremely important. S ince the stomach and digestive system have been taking a well -deserved rest,  \nyou have to start them up gently. Small portions of raw foods, preferably liquid, is best the first days, before slowly intro ducing  \nother easy -to-digest (raw) foods, in small port ions, over the next week. Vegetable juices are fine. Avoid fruits and fruit juices since  \nsugars overactivate the insulin mechanism. If you avoid fruits for the first week after a fast you should not develop the rav enous  \nappetite that so easily can undo any  weight loss you may have achieved. Note: serious (even life -threatening) problems can  \ndevelop if you stuff yourself after a fast, especially with cooked foods.  \n \nwww.drbass.com/symptoms.html  \nWhat Symptoms to Expect when You Improve Your Diet  \nor \nImproving y our diet may cause you to feel sick  \n \n\"This is how recovery occurs - like the cycles in the Dow Jones Average at the beginning of a bull  \nmarket recovery. You feel better, a reaction occurs and you don't feel as well for a short while. You  \nrecover and go even higher.\"  \n \n \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                                5 \n \n \nINTRODUCTION  \nIf I were asked which is the area of greatest misunderstanding and confusion in the field o f nutrition, I would  \nimmediately be forced to reply, it is the failure to properly understand and interpret the symptoms and changes which  \nfollow the beginning of a better nutritional program.  \n \nHIGHER QUALITY NUTRITION  \n'What is meant by a better nutritional program? It is the introduction of foods of higher quality in place of lower quality  \nones.  \nFor example, if a person replaces a protein rich food such a pork with beef, the beef may be considered the superior  \nof the two - due to its easier diges tibility, lower and less saturated fat content, etc. Similarly chicken is superior to  \nbeef, and fish is superior to chicken because of its more rapid digestibility and lower saturated fat content.  \nLima beans, lentils or chick peas, which are", "token_ids": [9988, 670, 481, 2355, 444, 32240, 311, 813, 330, 791, 9601, 10170, 1, 16665, 13, 220, 1226, 7396, 2999, 13, 37053, 555, 6968, 420, 3997, 13, 2355, 55381, 10320, 43312, 8304, 11, 16386, 482, 1795, 1129, 10816, 840, 8016, 40686, 2726, 9809, 25105, 2355, 3065, 77254, 2355, 33006, 2185, 962, 10910, 395, 916, 14, 3983, 9533, 2628, 2355, 5159, 5629, 10164, 17737, 2355, 720, 52825, 6699, 1047, 5946, 3201, 323, 358, 574, 3025, 311, 656, 5128, 1790, 439, 358, 18949, 1975, 4740, 264, 2478, 4207, 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{"text": "\nwary\tof\tsigning\tan\tinformed\tconsent\tfor\ta\tdiagnostic\ttest,\ttip-off\tabout\tthe\ndegree\tof\trisk\tinvolved.\nIf\tthe\taccuracy\tof\ttest\tresults\tseems\tquestionable,\tseek\ta\tsecond\topinion.\tBe\nskeptical\tof\tany\tdiagnosis\tbased\tsolely\ton\ta\ttest.\tIf\tsomething\tis\tfound\tabnormal\nand\tthe\tdoctor\twants\tto\tprescribe,\trequest\tto\thave\tthe\ttest\trepeated\tbefore\tdoing\nsomething\tthat\tcould\tcause\tdamage,\tbe\tit\tneedless\tsurgery,\tbiopsies,\nmedications,\tanxiety\tor\tfinancial\tcost.\tSuppose\tthat\ta\tparticular\tmedical\ttest\tis\n95\tpercent\taccurate.\tFor\tevery\ttwenty\ttests\tgiven,\tone\tfalse\tresult\twill\toccur,\nusually\ta\tfalse\tpositive.\tIf\ta\tperson\thas\tthis\ttest\ttwenty\ttimes\tin\ta\tlifetime,\tthe\nodds\tare\tin\tfavor\tof\tat\tleast\tone\tfalse\tresult.\tIn\tfact,\tmany\tdiseases\tcan\tbe\n\u201ccured\u201d\tsimply\tby\tredoing\tthe\ttest.\tIn\t1975,\tthe\tCenters\tfor\tDisease\tControl\tand\nPrevention\tsurveyed\tmedical\ttesting\tlabs\tnationally\tand\tconcluded\tthat\tmore\nthan\t25\tpercent\tof\tall\ttest\tresults\twere\twrong;\tfor\tcertain\tclinical\tchemistry\ttests,\nthe\terror\trate\twas\t50\tpercent.\tNot\ta\tlot\thas\tchanged\tsince\tthen.\nA\tstudy\tin\tthe\tMay\t1997\tissue\tof\t\nHippocrates\t\nexamined\t169\tdifferent\tkinds\nof\tmedical\tdiagnostic\ttests\tand\tconcluded\tthat\tonly\tnine\tof\tthem\tactually\tdid\nanything\tfor\tthe\tpatient\tfor\treducing\tthe\tincidence\tof\tdisease.\tAccording\tto\tthe\narticle,\tmany\tof\tthese\ttests\tregularly\tled\tto\tfaulty\tdiagnoses,\tresulting\tin\nunnecessary\ttreatments\tthe\tpatients\tdid\tnot\tneed,\tand\tpeople\twith\tpassing\tchest\nor\tback\tpain\twere\t\u201cbeing\tmarched\toff\tto\tsurgery\tto\tget\ttheir\thearts\trepaired\tor\nspines\tfixed.\u201d\nAbout\t70\tpercent\tof\tall\tpregnant\tAmerican\twomen\tundergo\tultrasound\nevaluations,\tyet\tstudies\tpublished\tin\tmedical\tjournals\tincluding\t\nLancet\t\nand\ttheCanadian\tMedical\tAssociation\tJournal\t\nshow\tthat\tultrasound\tmay\taffect\tfetal\ngrowth,\tresulting\tin\tbabies\twith\tlower\tbirth\tweight.\tIn\taddition,\tchildren\tare\ntwice\tas\tlikely\tto\thave\tdelayed\tspeech\tdevelopment\tif\tthey\twere\texamined\tvia\nultrasound\tas\ta\tfetus.\tA\t1995\tstudy\tdone\tat\tthe\tMassachusetts\tInstitute\tof\nTechnology\tand\treported\tin\t\nScience\t\nfound\tthat\tlow-frequency\tultrasound\nincreases\tthe\tpermeability\tof\thuman\tskin,\tallowing\tproteins\tto\tpass\tthrough\nmore\teasily.\tUltrasound\tdefinitely\taffects\tthe\tbody\u2019s\ttissues,\tyet\tit\tis\tpresented\tto\npatients\tas\ta\tprocedure\tfree\tof\trisks\tand\tside\teffects.\nShould\tYou\tHave\tSurgery?\nModern\tsurgery\tcertainly\tis\tone\tof\tthe\tcrowning\tachievements\tin\tmodern\nmedicine.\tSurgery\tworks\tvery\twell\tto\tcorrect\tphysical\tproblems,\tsuch\tas\tthose\nsustained\tin\taccidents,\tsports\tinjuries\tand\tfrom\tbirth\tdefects,\tbut\tsurgery\tdoes\nnot\tsolve\tdisease\tproblems.\tUnfortunately,\tmost\tsurgery\tis\tperformed\tto\taddress\ndisease\tproblems,\twasting\tresources\tand\tpermanently\tdamaging\tthe\tpatient.\nEvery\tpart\tof\tthe\thuman\tbody\tis\timportant\tto\tthe\tfunctioning\tof\tthe\twhole;\nremoving\tmalfunctioning\tbody\tparts\tdoes\tnot\tsolve\tthe\treal\tproblem.\tSurgery\nshould\tnot\tbe\tperformed\tunless\tthere\tis\tabsolutely\tno\talternative,\tand\tthere\tis\nalmost\talways\tan\talternative.\nMost\tconventional\tcancer\ttreatments\u2014especially\tsurgery\u2014\tare\tdirected\tby\nthe\tmechanistic\tbelief\tsystem\tdescribed\tearlier.\tCancer\tis\tregarded\tas\taffecting\ta\nspecific\tlocation\tor\tbody\tpart\tthat\tshould\tbe\tremoved\tphysically\tor\totherwise\npoisoned\tand\tkilled.\tCompletely\tforgotten\tis\tthat\tcancer\tis\ta\tsystemic\tdisease\naffecting\tthe\tentire\tbody,\tand\tthat\ta\tsounder\tapproach\tis\tto\trestore\tcancerous\ncells\tto\tnormal\tby\taddressing\ttheir\tdeficiency\tand\ttoxicity.\nCancer\tpatients\twho\tproperly\taddress\ttheir\tdeficiency\tand\ttoxicity\tmay\nexperience\twhat\tis\ttermed\t\u201cspontaneous\tremission.\u201d\tA\tstudy\tby\tDr.\tHarold\nFoster\tat\tthe\tUniversity\tof\tBritish\tColumbia\tin\t1988\tfound\tthat\tvirtually\tevery\none\tof\ttwo\thundred\tcancer\tpatients\twho\thad\texperienced\ta\tspontaneous\tcancer\nremission\thad\tactually\tdone\tsomething\tto\timprove\ttheir\tcell\tchemistry.\tEighty-\nseven\tpercent\thad\tmade\tmajor\tchanges\tto\ttheir\tdiet,\twhile\tothers\thad\tused\nnutritional\tsupplements\tand\tdetoxification\tprograms.\tCurrently,\tnumerous\nalternative\ttreatments\tfor\tcancer\tare\tavailable\t(see\tappendix\tD).\nA\theart\tbypass\toperation\tis\tanother\texample\tof\tunnecessary\tsurgery.\tIn\t1992,\nNortin\tHadler,\tM.D.,\ta\tprofessor\tof\tmedicine\tat\tthe\tUniversity\tof\tNorth\tCarolina\nMedical\tSchool,\tconcluded\tthat\t95\tto\t97\tpercent\tof\tthe\tcoronary\tbypass\nsurgeries\tdone\tthat\tyear\twere\tunnecessary\u2014even\tthough\tpatients\tusually\taretold\tthat\twithout\tthe\tsurgery\tthey\twill\tdie.\tIn\ttruth,\talmost\tall\tcoronary\tdisease\tis\npreventable\twith\tdiet,\tsupplements\tand\texercise.\tLikewise,\tcoronary\tdisease\tis\nreversible,\tas\tpioneers\tlike\tNathan\tPritikin,\tmore\trecently\tDean\tOrnish,\tM.D.,\nand\tothers,\thave\tproven.\nHow\tmuch\tsurgery\tis\tnecessary?\tDr.\tRobert\tMendelsohn,\tin\t\nConfessions\tof\ta\nMedical\tHeretic,\t\nsaid,\t\u201cMy\tfeeling\tis\tthat\tsomewhere\taround\tninety\tpercent\tof\nsurgery\tis\ta\twaste\tof\ttime,\tmoney,\tenergy,\tand\tlife.\u201d\tDr.\tMendelsohn\tcites\tan\nindependent\treview\tof\tpeople\trecommended\tfor\tsurgery.\tThe\tstudy\tfound\tthat\nmost\tof\tthese\tpatients\tdid\tnot\tneed\tsurgery\tand\thalf\tof\tthem\tneeded\tno\tmedical\ntreatment\tat\tall.\tIn\tanother\tcase,\ta\thospital\toversight\tcommittee\treviewed\nsurgically\tremoved\ttissues.\tIn\tthe\tyear\tprior\tto\tthe\tformation\tof\tthe\tcommittee,\nthe\thospital\tperformed\t262\tappendectomies\u2014after\tthe\tcommittee\twas\tformed,\nthe\tnumber\tdropped\tto\t62.\tThe\tcommittee\tfound\tthat\tmost\tof\tthe\ttissues\tbeing\nremoved\twere\thealthy!\tIn\tMarch\t1997,\tthe\tPhysicians\tCommittee\tfor\nResponsible\tMedicine\tpublished\ta\tstatement\tsaying\tthat\tonly\t10\tpercent\tof\nhysterectomies\tare\tjustified.\tIn\taddition\tto\tbeing\talmost\tentirely\tunnecessary,\nsurgery\tis\trisky;\tpossibilities\texist\tfor\tsurgical\terror,\tcomplications\tfrom\nanesthesia\tand\tinfection,\tnot\tto\tmention\tthe\tphysical,\tmental\tand\temotional\nshock\tto\tthe\tbody.\nShould\tYou\tTake\tMedicine?\nAll\tdrugs\thave\tpotentially\tdamaging\t\u201cside\teffects.\u201d\tBecause\ta\tmalfunctioning\ncell\tis\tthe\tdefinition\tof\tdisease,\tand\tdrugs\tdeliberately\tcause\tcells\tto\tmalfunction,\ndrugs\tcause\tdisease.\tDrugs\tare\tforeign\tto\tthe\tbody;\tthe\tmechanism\tby\twhich\ndrugs\twork\tis\tto\talter\tthe\tbody\u2019s\tbiochemistry\tin\torder\tto\tsuppress\tsymptoms.\nSide\teffects\toften\tare\tworse\tthan\tthe\tdiseases\tthe\tdrugs\tare\tused\tto\ttreat.\tPerhaps\nthese\thazards\twould\tbe\tjustified\tif\tdrugs\tcured\tdisease,\tbut\tthey\tdo\tnot,\tthey\ncontrol\tand\tsuppress\tsymptoms.\tEven\twith\tsymptoms\tsuppressed,\tthe\ttrue\tcause\nof\tthe\tproblem\tmay\tbe\tgrowing\tworse\twhile\tthe\tbody\u2019s\tnatural\thealing\nmechanisms\tare\tbeing\tcompromised\tby\tthe\tdrugs.\nBillions\tof\tdollars\tare\tspent\tin\tthe\twar\tagainst\tstreet\tdrugs,\tbut\tthe\tnumber\tof\npeople\tkilled\tand\tinjured\tby\tstreet\tdrugs\tis\tminor\tcompared\tto\tprescription\ndrugs.\tPrescription\tdrugs\tkill\ta\tcouple\tof\thundred\tthousand\tpeople\tevery\tyear\nand\tare\ta\tleading\tcause\tof\tdisease\tand", 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{"text": " health care systems and increasing\navailability of medical facilities to deserving cases are the benefits of preventive health care.\nThe Governments of the world, World Health Organization, Corporations, Companies, NGOs and\nall those who are interested in the welfare/improving the health of people, may consider to get\nverified that OP is an important curative as well as preventive measure in the promotion of health\nto confirm for themselves, whether these findings are valid and hold good. If the results are valid,\npropagate OP at the national level. This will improve health of people at the least cost. A healthy\nnation will become a wealthy nation.\nAyurveda texts contain the primary preventive routine to be followed for maintaining health by all\nindividuals in Swastha Vritha.  They could be suitably modified for the present day conditions and\npropagated among the people. Formulation of these rules and educating the people will improve\nthe health of people at minimal cost and reduce the burden on health services besides being cost\neffective. The daily and seasonal practices increase immunity, resistance and preserve the health\nof the individual. The practices are preventive, curative and prophylactic for maintenance of\nhealth.\nWeb site:-www.oilpulling.com \u2013 contains all the details given in this small booklet.\n I earnestly request all those who come across this to propagate by any method they think\nappropriate. Those with a web site of their own may consider giving a link to this web site.\nIt is superfluous to state that Media is the major player in spreading the message in the\nwhole world. I have no doubt left they will give maximum coverage as they had done\nbefore.\n<|eot_id|><|begin_of_text|>Omad Orin Looping.\nDR Phillips\nIntroduction.\nOmad orin looping has changed my life beyond all recognition. I know it's a \nclich\u00e9 when people say this or that changed their life, but I can say with total \nconfidence that without omad and orin looping my life would be radically \ndifferent to what it is today. Let me explain.\nI now get so much more happiness and enjoyment from food. This is what omad \ndoes to you, your enjoyment of any food goes up a hundredfold. Actually that is \nan understatement, I now get immense happiness and HUGE enjoyment from \nfood that it's off the charts, the feeling of looking forward to my one meal every \nday, I didn't get this at all before omad orin looping.\nBefore I got into omad and orin looping I had some very serious health problems \ndeveloping. I liked my drink as they say, pints at a time, or bottles of wine. I was \nmore than partial to junk and processed foods, and even though I would not like \nto admit it I was also addicted to tea, and especially coffee multiple times every \nday often with snacks. Many other junk snacks that I thought were normal. I \ndidn't enjoy these things nearly as much as I do now on omad, but even though I \nwasn\u2019t enjoying them, I kept consuming them out of habit. As a result of too \nmuch of them I was starting to get fat. I used to eat at least three large meals a \nday, with coffee and snack breaks in between and more drinks and junk in the \nevenings. I just did this because that is what I always did.\nI then had several serious health conditions developing. I was wrongly diagnosed\nseveral times with many different things and eventually an umbrella term that so\nmany are being told these days \u201cyou have I.B.S or irritable bowel syndrome.\" \nThe doctors tried to give me medication as they do. Thankfully my parents \nbrought me up to question everything the drug pushers try to push on their \npatients. I also went to a boarding school where one of the teachers taught the \ntruth about big pharmaceuticals. As a result I hardly ever had any drugs or \nanything from big pharma in my life including no jabs, pain killers or antibiotics.\nI didn't want to start taking in drugs now, but the doctors never had any \nalternative for example healing the body naturally with making changes to \neating and lifestyle. Omad orin looping will never be taught in medical schools, \nor the big pharma companies\u2019 profits would tumble.\nIt got so bad that after some tests they informed me I had something called \ngastrointestinal interstitial cystitis. This was on top of other IBS problems, I was informed that part of my intestines had apparently pushed through part of my \ncolon and was causing all kinds of problems. Constipation, blockages and pain, \nsomething called diverticulitis. They were talking about surgery, and even after \nthe operation (or perhaps because of it) then I would need  bags fitted front and \nback all the time. That would be it for me for life, at my young age in my 40s. \nNeeding bags to go to the toilet in for the rest of my life. Even with surgery, \nhaving bags to go to the toilet in and going down the drug route, they were \nsaying this is the only option available to me.\nIn short I wasn't exactly in the best of health; my energy levels were right \nthrough the floor. I was not only feeling ill and in pain everyday but all kinds of \nproblems going to the toilet that meant I couldn't go out anywhere without \nworrying about my problems. Many other health problems developed head aches\nand pain everywhere. Feeling ill every day. My life on the health front was a \nmisery.\nIt affected my work, my family life, going out with friends, everything. When you \nare in pain and suffering with discomfort so much you are almost willing to do \nanything to bring relief. I almost went through with the surgery and to start on \nthe road taking the drugs and having to go to the toilet in bags fitted that big \npharma push people on. I knew once on that road it's very hard, almost \nimpossible to get off it, having to take more drugs for the side effects and then \nmore drugs for those new side effects and so on.\nI wondered, just maybe is there a natural way to heal myself and bring relief \nfrom the suffering, pain and discomfort. Is there any way that my wife could \nhave her old husband back, my kids could have their old dad back who was \nactually able to play with them and take them out without getting so grumpy and\nshort tempered because of the intense pain and discomfort?\nI started reading books and doing research. One woman I found in my research \ncalled Martha Christie had more severe health problems to me and wrote a book \ncalled your own perfect medicine. She completely healed herself by drinking her \nown orin. I reread the book and listened to her interviews then read and listened \nto over 30 other orin therapy books, including the first one in modern times \ncalled \u2018The water of life\u2019 by John Armstrong. All available for free download on my\nfriend Andrew Norton Webber\u2019s website www.aquariusthewaterbearer.com well \nworth reading. In fact if you are serious about your health then these books are \nessential reading. As essential as listening to all of Andrew Norton Webbers \ninterviews and talks. Also researching for yourself the validity of how this therapy\nworks so well.\nThere are thousands of testimonials of people curing similar things wrong with \nthem to what I was suffering with. These are real people that you can contact \ntoday, and I did. I have spoken to many and am constantly in touch with \nexperienced practitioners. There are now large communities online who have a \nbroad range of knowledge about these therapies.  I tried it straight away. To my \namazement, this perfect medicine worked far better than any big pharma drugs \nthat I almost went on. As shocking as it was, I was desperate and had nothing to lose. I know it went against my instincts at the time, I just had nothing to lose, I \nwas willing to try anything at this stage. I soon discovered through further \nresearch that eating less, even getting down to one meal a day worked \nexceptionally well with looping your own perfect medicine. These two therapies \ntogether were what cured me and healed my body completely. And I do mean \nheal my body completely.\nWithin a short time I was able to go back to work and function normally. I didn't \nneed the surgery or to go down the big pharma drug pushers road at all. In fact \nmy next big scan showed my bowels and intestines had completely healed up \nwith no evidence that there was ever a problem. I did not have that surgery that \nthe doctors had previously told me that I absolutely needed, and now the scan \nshowed there was no need for it at all. I entirely avoided surgery. I honestly did \nnot have any operation; my body healed itself due to omad orin looping.\nBefore omad orin looping I had terrible trouble going to the toilet many \nunfortunate embarrassing incidents and taking an unusual long time being such \nan uncomfortable unpleasant experience.\nI am now in the fortune position of being free from pain. My IBS has vanished \naltogether and I'm no longer overweight. I eat once per day around 1700 hrs and\nalways have a good bowel movement the next morning soon after I wake. \nLeaving no crap in me at all, feeling so clean and empty and ready for the day. In\nfact on the health front I'm now a very energetic happy camper. I'm in my 40s \nbut feel like I'm in my 20s all over again. I can return to my love of mountain \nclimbing from my younger days. My wife and I are even talking about having \nanother baby.\nI can fit back into slim fit jeans and tailored shirts and suits", "token_ids": [2890, 2512, 6067, 323, 7859, 198, 54162, 315, 6593, 13077, 311, 76554, 5157, 527, 279, 7720, 315, 71123, 2890, 2512, 627, 791, 88799, 315, 279, 1917, 11, 4435, 6401, 21021, 11, 11095, 811, 11, 32886, 11, 72614, 323, 198, 543, 1884, 889, 527, 8173, 304, 279, 23460, 73124, 782, 4504, 279, 2890, 315, 1274, 11, 1253, 2980, 311, 636, 198, 21713, 430, 13435, 374, 459, 3062, 2917, 1413, 439, 1664, 439, 71123, 6767, 304, 279, 20862, 315, 2890, 198, 998, 7838, 369, 5694, 11, 3508, 1521, 14955, 527, 2764, 323, 3412, 1695, 13, 1442, 279, 3135, 527, 2764, 345, 2741, 47936, 13435, 520, 279, 5426, 2237, 13, 1115, 690, 7417, 2890, 315, 1274, 520, 279, 3325, 2853, 13, 362, 9498, 198, 99895, 690, 3719, 264, 28994, 7140, 627, 74209, 80627, 64, 22755, 6782, 279, 6156, 71123, 14348, 311, 387, 8272, 369, 20958, 2890, 555, 682, 198, 55977, 82, 304, 4593, 561, 4317, 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{"text": "others were loved, came up with similar results. Once\nagain, the mechanism that causes such immunity is quite\nunknown\u2014it is ba\ufb04ing to think that evolution has built intothe rabbit mind an immune response that needs to be\ntriggered by human cuddling.\nThere is even a possibility, many doctors would contend,\nthat the mind is a \ufb01ction, medically speaking. When we\nthink that it is sick, what is really sick is the brain. By this\nlogic, the classical mental disorders\u2014depression,\nschizophrenia, and psychosis\u2014are actually brain disorders.\nThis logic has obvious inadequacies: it is like saying that\ncar wrecks should be blamed on automobiles. But the\nbrain, being  a physical organ that can be weig hed and\ndissected, makes medicine feel more secure than does the\nmind, which has proved impossible to de\ufb01ne after many\ncenturies of introspection and analysis. Doctors are quite\nhappy not to be called upon as philosophers.\nThe ability of today\u2019s psychotropic, or mind-in\ufb02uencing,\ndrugs to relieve the major symptoms of mental illness, such\nas depression, mania, anxiety, and hallucinations, is much\ngreater than any treatment available in the past. Chemical\npsychiatry is likely to vie with its exact opposite, mind-body\nmedicine, as the medical revolution of our time. It has hard\nclinical results to back it up, including numerous\nindications that chemical imbalances in the brain are\ndirectly linked to mental illness.\nNothing could appear to be more all-encompassing than\nthe fullblown madness of a chronic schizophre nic, who\nsu\ufb00ers from hallucinatory visions and inner voices,\ndistorted thinking, and often complete physical and mental\ndisorientation. To ask a schizophrenic what day it is can\nthrow him into bewilderment and shivering terror.\nHowever, the structural di\ufb00erence between this state of\nmind and sanity may be traceable to one minute\nbiochemical called dopamine, which is secreted by the\nbrain. The dopamine connection, known for two decades,\nheld that schizophrenics overproduce this chemical, which\nplays an important role in processing both emotions andperceptions\u2014a hallucinat ion would thus be a perception of\nthe outside world that has gotten scrambled in the brain\u2019s\nchemical coding.\nThis hypothesis was further simpli\ufb01ed in 1984 when a\npsychiatrist at the University of Iowa, Dr. Ra\ufb01q Waziri,\nreviewed what was known about the brain chemistry of\nschizophrenics and narrowed the defect down to an even\nsmaller molecule called serine, a common amino acid found\nin most protein foods. Serine is thought to be an early link\nin the manufacture of dopamine. Unable to metabolize\nserine corre ctly, the brains of schizophrenics apparently\noverproduce dopamine to o\ufb00set the lack\u2014the exact process\nis still unknown. Could it be that full-blown schizophrenia,\nconsidered the most bizarre and complex of mental\ndisorders, depends on how well you digest your food?\nEarlier \ufb01ndings at M.I.T. have already shown that the\nbrain\u2019s basic chemistry is so variable that it can be\nmodi\ufb01ed by a single meal.\nDr. Waziri bolstered support for his theory by taking a\ngroup of long-term schizophrenics and feeding them a\ndietary supplement of glycine, a chemical that serine is\nsupposed to build as part of the dopamine mechanism.\nPerhaps the extra glycine would bypass the serine defect,\nWaziri reasoned, and bring dopamine back into balance. In\nthe trial group, a few schizophrenics responded quite\ndramatically\u2014they were  able to stop their medications\nwithout having any psych otic episodes. For the \ufb01rst time in\nyears, their thinking was free from both their disease and\nthe mind-numbing drugs used to treat it.\nA dieta ry approach to mental illness would be far more\nbenign than current therapies. The possibility of \ufb01nding\nmore dietary  links is also tantalizing. At least one best-\nselling diet book has jumped the gun by listing \u201chappy\nfoods\u201d and \u201csad foods,\u201d on the theory that the amino acids\nin these foods go directly to the brain and are made intochemicals that produce either positive or negative moods.\nMilk, chicken, bananas, and leafy greens are among the\nhappy foods, because they stimulate dopamine and two\nother \u201cpositive\u201d brain chemicals. Sugary and fatty foods, on\nthe other hand, are typically sad foods, because they\nstimulate acetylcholine, a \u201cnegative\u201d chemical. Critics say,\nquite justi\ufb01ably, that brain chemicals are not so simple\u2014\ncan a schizophrenic\u2019s high dopamine levels be considered\npositive? Nor does it seem that changing the intake of\namino acids  leads directly to more of a desir ed brain\nchemical, just as the amount of cholesterol in your diet\ndoes not directly correlate with the amount in your blood.\nIf you can eat your way to sanity, or even a better mood,\nthen the basic issues in mind-body medicine become even\nmore confused. Can you trust the mind to cure arthritis and\nat the same time hold that eating chocolate will make you\ndepressed? This would imply a self-contradiction, that mind\nis dominant over matter except when matter is dominant\nover mind. In the current atmosphere of ambiguous\n\ufb01ndings, the two opposite positions\u2014treat the body\nthrough the mind, treat the mind through the body\u2014are\nequally up in the air.\nNone of the confusion has been adequately clari\ufb01ed, and\nas a result, the subjecti ve world of the mind remains a\ntreacherous force, capricious in its ability to heal, equally\ncapricious in its ability to bring illness. Many doctors,\nbecause of their materialistic bias, would be thrilled to\nconclude that chemicals must be the answer to all our\nmental and physical mysteries.\nI don\u2019t think they can be. In my specialty of\nendocrinology, some of the \ufb01rst chemicals that a\ufb00ect the\nmind, the endocrine hormones, were discovered. Every day\nI see patients who display mental symptoms that are\ntraceable to defects in their hormonal balance\u2014the\ndistorted thinking of a diabetic going into a low-blood-sugarreaction, the mood shifts of the menstrual cycle, and even a\ncharacteristic depression that is the earliest warning sign\nof certain cancers (a tumor in the pancreas, for example,\nmay be too small to detect, yet it will release cortisol and\nother \u201cstress hormones\u201d into the bloodstream, causing the\npatient to feel depressed).\nDespite this, I see too many \ufb02aws in the argumen t that a\ndeeper knowledge of body chemistry is all we need\u2014the\nbody has too many chemicals (literally thousands of them),\nthey are produced in bewilderingly complex patterns, and\nthey come and go too fast, often in fractions of a second.\nWhat controls this consta nt \ufb02ux? We cannot leave the mind\nout of the mind-body connection altogether. To say that the\nbody heals itself using only chemicals is like saying that a\ncar shifts gears using only the transmission. Clearly it takes\na driver who knows what he is doing. Although medicine\nhas spent several centur ies trying to hold on to the idea\nthat the body runs itself alone, like a self-motivated\nmachine, there must be a driver here, too. Otherwise, our\nbody\u2019s chemistry would be a jumble of \ufb02oating molecules\ninstead of the incredibly  ordered and precise machinery\nthat it so obviously is.\nIn a more na\u00efve age, the driver was thought to be a tiny\nman, called the homunculus, who sat in the heart and\nperformed all the gear shifts needed to run the body. The\nhomunculus went out in the Renaissance, when anatomists\nbegan for the \ufb01rst time to dissect cadavers and verify what\nwas inside them. The homunculus wasn\u2019t found inside the\nheart (neithe r was the soul), but that left a huge, glaring\ngap between the mind and the body. Many scientists since\nhave tried to \ufb01ll the gap with the brain, saying that the\nbrain\u2019s funct ion is to order and control all other functions\nin the physiology; but this answer begs the question,\nbecause the brain is just another machine. The driver still\nneeds to be there. I will argue that he is, but he hasbecome something much more abstract than the\nhomunculus or even the brain\u2014he is built into the\nintelligent power that motivates us to live, move, and think.\nCan that be proved? The next step for us is to work our\nway deeper into the body \u2019s inner intelligence, to try to \ufb01nd\nout what motivates it. The territory of mind-body medicine\nhas no givens and no in\ufb02exible rules, which is all to the\ngood. For decades,  medicine has known that much disease\nhas a psychosomatic component, yet dealing with that\ncomponent has been like trying to harness the wind. Inside\nus there must be a \u201cthin king body\u201d that responds to the\nmind\u2019s comm ands, but where could it be and what is it\nmade of?\nEXPANDING THE TOPIC\nOne of the most ba\ufb04ing mysteries touched upon in this\nchapter\u2014where does a thought come from?\u2014remains just\nas ba\ufb04ing today. It may surprise you, but there is no\nevidence that the brain is thinking. 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{"text": "ves,\tand\tcinnamon\tto\tyour\tteas\tand\nrecipes.\n\u2022\nSwitch\tto\torganic,\tcold-pressed\tsesame\toil\tto\tmoisturize\tyour\tskin\tfor\tyour\nabhyanga\n\tpractice.\tSesame\toil\tis\tsaid\tto\thave\twarming\tproperties.\n\u2022\nDue\tto\tthe\tdryness\tof\twinter,\tyou\tmight\tneed\ta\theavier\tfacial\tmoisturizer.\nSwitch\taccordingly\tand\tlook\tfor\tone\tthat\tis\toil\tbased\trather\tthan\twater\nbased,\tas\tthe\toil\twill\tprovide\ta\tprotective\tlayer\ton\tyour\tskin\tand\thold\tin\nmoisture\tlonger.\tProducts\tcontaining\tpure\tplant\toils\tlike\tcoconut,\talmond,\navocado,\tand\tprimrose\toil\tshould\tnot\tmake\tyour\tskin\tbreak\tout.\tOn\ttheother\thand,\tshea\tbutter\tmay\tclog\tyour\tpores;\tespecially\tif\tyou\tare\tacne-\nprone,\tavoid\tproducts\ton\tthe\tface\tthat\tcontain\tshea\tbutter\t(though\tit\u2019s\tgreat\nto\tuse\ton\tyour\tbody).\tAvoid\tproducts\tthat\tcontain\tsynthetic,\tpetroleum-\nbased\toils,\tsuch\tas\tmineral\toil.\n\u2022\nYour\tskin\twill\tlikely\tbe\tdry\tand\tdehydrated\tnot\tonly\tfrom\tthe\twind\tand\tcold\nelements,\tbut\talso\tfrom\tindoor\theat,\tso\tmake\tsure\tyour\tmoisturizer\tcontains\nhyaluronic\tacid\tand\tother\thumectants\tto\tattract\tmore\tmoisture\tto\tyour\tface\nand\tkeep\tit\tsupple.\n\u2022\nIncrease\tyour\t\nfat\tintake\tslightly\u2014but\tnot\tdramatically\u2014with\twhole\tplant\nfoods\tsuch\tas\tchia\tseeds,\twalnuts,\tand\tavocados.\tThese\tessential\tfats\twill\nnourish\tsupple\tskin.\tJust\tan\textra\tfew\ttablespoons\tof\tchia\tseed\tpudding\t(see\nkimberlysnyder.\ncom\n\tfor\tthe\teasy\trecipe)\tor\tanother\thalf\tof\tan\tavocado\twill\nkeep\tyour\tskin\tmoisturized\tfrom\tthe\tinside\tout.\tExtra\tfat\tin\tthe\twinter\tmay\nalso\tfeel\tgrounding\tduring\tthis\tdark\tperiod.\n\u2022\nUse\ta\tcreamy\tcleanser\trather\tthan\ta\tgel\tone.\tThe\tcream\twill\thave\tfewer\nstripping\tsurfactants\tand\thelp\tkeep\tthe\tnatural\toils\ton\tyour\tskin\tintact\nduring\tthese\ttimes\twhen\tyou\twant\tto\thold\ton\tto\tall\tof\tthe\tmoisture\tyou\tcan.\n\u2022\nDo\ta\tweekly\tat-home\toil\ttreatment\tto\tkeep\tyour\thair\tprotected\tfrom\tthe\ndrying\tweather.\tAt\tleast\tonce\ta\tweek,\tmassage\tcoconut\toil\tinto\tthe\ttips\tof\nyour\thair\tand\tthroughout\tthe\tstrands,\tpile\tit\tinto\ta\tbun\tor\ttuck\tit\tinto\ta\nshower\tcap,\tleave\tit\tin\tfor\tat\tleast\t30\tminutes\tto\t1\thour,\tand\tthen\trinse\tout\nand\tshampoo\tas\tusual.\n\u2022\nSlough\toff\tdry\tskin\tcells\twith\tan\tat-home\tsugar\tscrub.\tCombine\tequal\tparts\ncoconut\toil\tand\torganic\tsugar\tand\tthen\tadd\t15\tto\t20\tdrops\tor\tso\tof\tyour\nfavorite\tessential\toil.\tKeep\tthe\tmixture\tin\ta\tglass\tor\tBPA-free\tcontainer.\tIn\nthe\tshower,\tgently\trub\toff\tdead\tskin\tcells\tfrom\tyour\tentire\t\nbody,\tincluding\nyour\telbows\tand\theels.\tShaving\tis\talso\ta\tgreat\texfoliator\tfor\tthe\tlarge\tsurface\narea\tof\tyour\tlegs.\n\u2022\nStay\tactive.\tIt\u2019s\ttempting\tto\tjust\tcurl\tup\tduring\twinter,\tbut\tthe\tdiminished\nlight\tand\tthe\tcold\tweather\tcan\tcontribute\tto\tdepression,\tstagnation,\ta\nweakened\t\nimmune\tsystem,\tand\tsluggish\tfeelings.\tIt\u2019s\ta\tgreat\ttime\tof\tyear\tto\nbegin\tor\tdeepen\ta\thome\tyoga\tpractice,\twhether\ton\tyour\town\tor\twith\ta\tyoga\nDVD.\tYou\tdon\u2019t\thave\tto\texpose\tyourself\tto\tthe\telements\tto\tstay\tactive\tand\nmove\tevery\tpart\tof\tyour\tbody.\n\u2022\nHonor\tthe\tnatural\ttendency\tfor\tmore\t\u201cdarkness\u201d\tand\tallow\tyourself\tto\nrejuvenate\tand\trest\tby\tstaying\tat\thome\tmore.\tDon\u2019t\tpush\tyourself\tto\tgo\tout\nmore\tthan\tyou\tnaturally\tlike\tout\tof\tobligation.\tYou\tmight\tfeel\tthat\teveningsat\thome\twith\therbal\ttea,\ta\twarm\tbath,\tand\ta\tgood\tbook\tsimply\tserve\tyou\nmore.\n\u2022\nIf\tyou\tlive\tin\ta\tplace\tthat\thas\tlimited\tsunlight\tfor\textended\tperiods\tof\ttime\nthroughout\tthe\twinter\tmonths,\tyou\tmight\twant\tto\tconsider\tsupplementing\nwith\t\nvitamin\tD\n3\n,\tor\tgetting\ta\tspecial\tlight\tdesigned\tto\thelp\tstimulate\tvitamin\nD\tin\tyour\tbody.\tVitamin\tD\tplays\ta\tvital\trole\tin\tmaintaining\thealthy,\nbeautiful\tbones,\tstrong\timmunity,\tbalanced\tmoods,\tand\tall-around\thealth\nand\twellness.\n\u2022\nWith\tthe\tvery\tslowly\tburgeoning\tlight\tof\tthe\twinter\tsolstice\tnear\tthe\tend\tof\nthe\tyear,\tcomplete\tan\thonest\tand\tdeep\tassessment\tof\twhere\tyou\twould\tlike\nto\tput\tyour\tenergy\tin\tthe\tupcoming\tyear\tand\twhat\tis\tnurturing\tand\nauthentic\tfor\tyour\tbeautiful\tspirit\tat\tthis\ttime.\tIn\tnature,\tnew\tseeds\tare\ngrowing\tat\tthe\troot\tlevel\tnow,\tand\ta\tlot\tis\ttaking\tplace\tbeneath\tthe\tsurface.\nThis\tis\ta\tgreat\ttime\tfor\tyou,\ttoo,\tto\tevaluate\twhere\tyou\twant\tto\tplant\tyour\n\u201cseeds,\u201d\twhich\tprojects\tyou\twant\tto\tpursue,\tand\twhere\tyou\twant\tto\tput\tyour\nenergy,\twhich\twill\tbloom\tlater\tin\tthe\tyear.\tYou\tcan\tdetermine\tthis\tonly\tby\nbeing\thonest\tand\tlistening\tto\tyour\theart.\nSpring\tLifestyle\tBeauty\tPractices\nIn\tspring,\tlife\temerges\tagain.\tNo\tmatter\thow\tlong\tthe\tcold\twinter\tmonths\tmay\nseem\tsome\tyears,\tspring\talways\tfollows.\tYou\tcan\tsee\tthe\tburgeoning\tbeauty\tof\nfresh\tflower\tbuds,\tleaves,\tand\tshoots\tand\tfeel\tthe\turge\tto\texpress\tyour\tnatural\nbeauty\toutwardly\twith\tsundresses,\tskirts,\tand\tperhaps\tbrighter\tmakeup\tcolors.\nAs\tthe\tlight\tincreases,\tyou\tnaturally\tfeel\tlike\tshedding\tthe\tstagnation\tand\nheaviness\tof\twinter.\tThis\tincludes\ta\ttendency\tto\tstart\teating\tlighter\tand\tperhaps\nlightening\tup\ton\tyour\tskin-care\tproducts,\ttoo.\tYou\tmay\talso\tfeel\ta\tnatural\trise\nin\tenergy,\ta\tnewfound\tspark\tof\tpowerful\tinspiration\tthat\tcan\tnow\tbe\tdirected\ntoward\twhatever\tgoals\tyou\tdecided\tto\tpursue\twhen\ttaking\tstock\tin\tthe\tdarkness\nof\twinter.\tHere\tare\tthe\tbest\tways\tto\tharness\tthe\tbeauty\tof\tspring:\n\u2022\nSpring\tis\tthe\tvery\tbest\ttime\tof\tthe\tyear\tto\tcomplete\ta\tcleanse\tor\tengage\tin\nsome\tdetoxing.\tIf\tyou\u2019re\tinterested\tin\ta\tliquid\tcleanse,\tcheck\tout\tthe\torganic,\nstrategically\tdesigned\tones\toffered\tfrom\t\nGlow\tBio\t(\nmyglowbio.\ncom\n)\tor\tdo\nyour\town\tversion\tby\tmaking\tfresh\tgreen\tsmoothies\tor\tjuices\tand\tabstaining\nfrom\theavier\tfoods\tfor\ta\tfew\tdays.\n\u2022\nLighten\tup\tyour\tdiet.\tThis\tis\ta\tgreat\ttime\tof\tyear\tto\tshift\tinto\teating\tmore\nraw\tfoods\t(though\tyou\tdon\u2019t\thave\tto\teat\t100\tpercent\traw,\tby\tany\tmeans).Reduce\tyour\tratio\tof\t\nfats\tso\tyou\tfeel\tless\tweighed\tdown.\tYou\tmight\twant\tto\neat\tlighter,\tbroth-based\tsoups\tand\tfavor\tsmaller\tamounts\tof\tavocado\tand\nnuts.\tUse\tall\toils\tsparingly.\n\u2022\nIf\tyou\tindulged\tover\tthe\twinter,\tit\u2019s\ta\tgreat\ttime\tto\treset\tbad\thabits\tand\npatterns\tand\trenew\tyour\tresolve\tto\timprove\tyour\teating\thabits.\tFeel\tin\ttune\nwith\tthe\tbursting\tenergy\tof\tspring\tby\tletting\tgo\tof\theavier,\tdense,\tor\tclogging\nfoods.\tDitch\tthe\tdairy,\trefined\tsugars,\t\ngluten,\tand\texcess\tanimal\tprotein,\tand\neat\tmore\tlight,\tplant-centric", 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28897, 11575, 5306, 2223, 197, 5898, 17886, 2157, 1673, 2101, 197, 38128, 345, 88044, 2282, 3233, 11, 197, 4620, 197, 12828, 2498, 11, 2282, 278, 4979, 2157, 9242, 11, 53577, 52060, 46716, 197, 12393, 198, 438, 6831, 616, 2136, 627, 6806, 198, 2409, 33188, 197, 1225, 1942, 10516, 398, 2282, 40923, 20324, 95053, 44323, 33188, 6831, 2295, 1942, 337, 94803, 9215, 686, 33188, 6379, 44323, 198, 1820, 197, 3236, 11, 197, 15079, 80557, 9793, 36224, 53577, 197, 33980, 197, 65772, 44323, 56842, 197, 9514, 6831, 619, 197, 4908, 198, 998, 46162, 14862, 414, 197, 17947, 17886, 33188, 60910, 5065, 197, 3236, 53577, 197, 12840, 20501, 9215, 5757, 1711, 53577, 198, 3322, 4351, 2066, 14862, 414, 74242, 35777, 1942, 53829, 36547, 2090, 22724, 13, 71267, 9215, 1598, 11, 8808, 85786, 6910, 197, 548, 198, 70, 25156, 36547, 33188, 34798, 54843, 82022, 11, 53577, 11575, 8986, 354, 20501, 3324, 1802, 197, 2050, 2282, 1994, 589, 33188, 1942, 10730, 627, 2028, 20501, 11575, 3253, 1244, 22724, 2066, 197, 9514, 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1431, 9793, 525, 32809, 7883, 266, 197, 1041, 197, 25426, 77659, 11, 197, 1729, 197, 3852, 50394, 598, 570, 51425, 14862, 414, 7145, 6400, 44323, 1602, 69, 1900, 197, 708, 197, 9514, 1186, 96551, 197, 1752, 197, 57740, 291, 2765, 785, 13, 197, 2675, 2157, 492, 51880, 32809, 198, 33166, 95053, 261, 11, 2282, 299, 339, 6108, 1942, 283, 1725, 53577, 1186, 3372, 73123, 14283, 197, 6173, 82, 44323, 197, 402, 47282, 53577, 198, 64866, 13, 96123, 52060, 23021, 8839, 1942, 1768, 11559, 627, 6806, 198, 2746, 197, 9514, 197, 485, 360, 3640, 197, 2017, 33188, 6831, 2295, 11, 24263, 753, 11575, 3253, 1244, 22724, 32809, 71443, 2282, 329, 9793, 370, 1220, 53577, 198, 27061, 53577, 17643, 943, 14862, 414, 88878, 32809, 55992, 35563, 14862, 414, 7883, 1113, 9793, 370, 1220, 13, 197, 34027, 17886, 3324, 2957, 198, 4291, 33188, 2282, 33712, 287, 197, 17947, 44323, 1942, 2702, 197, 1729, 10428, 1303, 31780, 44323, 197, 383, 31748, 11, 2765, 1137, 11, 82266, 1470, 26330, 198, 96420, 13, 11198, 1641, 33188, 2765, 22704, 11, 60604, 1619, 1942, 773, 1590, 11, 1602, 6200, 13462, 11, 53577, 8285, 1140, 197, 48999, 197, 79565, 11, 53577, 198, 33166, 2157, 461, 95053, 11, 197, 21494, 65524], "source": "0xBreath/holistic-books"}
{"text": " hay, and other stale materials used in farm feeds are responsible for the disease in livestock. The extent to which the fatty rubbish in fresh \nlivestock meat causes arteriosclerosis in humans is uncertain, however it does not \nappear to be very great. Fatty rubbish does not seem to occur to any serious extent in fresh milk and eggs. This general area ne eds further research for clarification, \nhowever in later sections I have describe d how superior livestock products can be \nobtained. \n   The stale foods are also very poor in general nutritive content, for most of the high \nquality constituents which are needed to st rengthen us and protect us against disease \nhave deteriorated and become unavailable. \n   \n6. FRESH FOOD \u2014 THE CURE FOR ARTERIOSCLEROSIS  \n   Stale food being the source of the fatty rubbish which causes arteriosclerosis, to \nprevent the disease we have only to stop eating stale food, and eat fresh food  instead \naccording to the diet chart herein. \n   But what about the fatty rubbish already clogging our systems? Fortunately Nature \nhas taken care of this, by designing into the body an efficient house-cleaning system \nin which non-living material is attacked and gradually removed. Few people even among doctors seem to know famous scientists have long ago proven that arteries \nhave their own natural cleansing system. That each arterial deposit tends to go \nthrough a natural cycle wherein it grows, becomes mature, then shells out and heals. \nThis self-cleansing action can be easily seen by anyone viewing the deposits in a \nchoked artery, wherein some are obviously new and growing, some fully mature, and others shelled-out craters or fully healed s cars. It is evident that this action would \nresult in clean arteries if formation of new deposits were somehow stopped. \n   Medical scientists of worldwide reputation have been saying for years that \narteriosclerotic deposits tend to be self-cleansing. (Drs. L. N. Katz, Ruth Pick, Ira \nGore, Richard Jones, Campbell Moses, H. Bredt, and others.) Their writings may be \nread in ethical medical books as follows: \"Atherosclerosis\" by Schettler & Boyd, pub. \nby American Elsevier, 1969. \"Evolution of the Athero. Plaque,\" by R. J. Jones, pub. by University of Chicago Press, 1963. \"Atherosclerosis\" by Campbell Moses, pub. by \nLea & Febiger, 1963. \n   Many such keen-minded scientists have long predicted that if the formation of new \ndeposits were stopped, the arteries would in time clean themselves. Practical results of \nthe Fresh Food Diet have fully vindicated their prediction, at last providing a way to \nstop formation of new deposits so the arteries can become clean in a few months. \n   As of September 1971 this booklet has been on sale 2\u00bd years, and over 100,000 \ncopies have been sold under guarantee. Less than 1% have been returned for refund. \nMore than 1,000 people are so happy with results they have re-ordered more copies to \ngive away, many by the dozens and some by the hundreds. People joyfully tell us \nsuch things as \"I avoided a major operation\" or \"I am able to work again.\" A few \nmedical doctors are regularly prescribing the Fresh Food Diet, and are seeing improvement in their patients. The Fresh Food Diet really works, and is rapidly \ngaining followers throughout the world. \n   Anything which will help build up the general health will speed the cleaning process \nand vice versa, so I have included in this book every general health aid considered reliable. \n   \n7. THE CHOLESTEROL THEORY \u2014 A TRAGIC BLUNDER  \n   Cholesterol in its natural form is one of the main building blocks of healthy animal \nand human bodies, the solid matter of our brains for instance being over 80% \ncomposed of it. It is absurd to say that something we are largely made of would be \nharmful for us to eat. And it is not harmful unless it is changed from its natural state by staleness. Cattle and goats develop arteriosclerosis on hay and grain with never a \nbit of food containing cholesterol. People ar e dying by the thousands from heart attack \nand stroke while on \"low cholesterol\" diet. The cholesterol theory, now falling by the wayside, was originated in Russia by Dr. N. Anitschkow and S. Chalatow in 1913. These scientists deserve honor for their well-intentioned work, however their finding was one of those unfortunate half-truths which only served to mislead. They fed their \nexperimental rabbits pure crystalline cholesterol dissolved in vegetable oil, resulting \nin the rabbits developing arteriosclerosis. Their mistake was in failing to recognize \nthat crystalline cholesterol is an unnatural stale substance now known as oxy-\ncholesterol, which is not found in fresh food or in the healthy human body. Similar mistakes have been made countless times by other scientists, using various unnatural \nmixtures of stale processed foods in feeding trials for testing purposes, and then \nassuming the choked artery results were typical of cholesterol foods. The cholesterol \ntheory for practical purposes is untrue, and its formulation was most unfortunate \nbecause it deceived the world for fifty four years and indirectly caused untold deaths and misery by delaying discovery of th e true cause and cure. Many people have \nneedlessly been deprived of meat and eggs because of diets based on the deceptive Russian theory. \n   \n8. EFFECTS OF FRESH FOOD ON HUMANS  \n   It has been demonstrated that people adopting the fresh food diet have experienced \nmany benefits. Even though eating much meat, fat, eggs, and fresh raw milk every \nday, blood cholesterol content has dropped  to levels usually found in young children. \nHigh blood pressure has dropped  to normal or below. Signs of arteriosclerosis in the \neyes, etc., have disappeared. Arthritis ha s been cured. Ear noises and high tone \ndeafness have been corrected. Enlarged pr ostate gland and fibrous enlarged womb \nhave returned to normal. Tooth decay and dental calculus or tartar have been stopped. Youthful vigor and appearance have been partially restored. Excess fat has been reduced and posture improved. Remarkable improvement in growth and health of \nchildren has been obtained. For example: \n   A fifty eight year old black man was prematurely aged, with a bent posture, \nshuffling gait, irises of the eyes nearly c overed by the light gray atherosclerotic haze \ncalled \"arcus senilis,\" and skin the color of ashes. Given fresh food and fresh milk, \nthis man began to straighten up within ten days, and within a month was dramatically \nimproved. In two months his eyes had nearly cleared up so the natural brown color \nwas revealed, his skin was a smooth rich br own color, and he walked straight and \nstrong. Previously scorned as a worn out ol d man, he bought stylish new clothes, grew \na sharp mustache and sideburns, cut a swath among the ladies and had some fights. He told me they said \"What is Mr. Ford doing to you? You are young  again!\" \n   A fourteen year old boy was put on good fresh food after a previous life on stale \nfood. Initially this boy was chalky pale, had poor thin hair, pimples, narrow shoulders and was a mouth breather with thick half closed eyelids. Receiving fresh food and \nnew raw milk, in a few months this boy was growing rapidly, had clear ruddy skin \nand thick hair, alert eyes and kept his mouth closed. He soon developed a broad \nshouldered herculean virility seldom seen in these times, with a muscular six foot two \nhundred pound physique of awesome power. He attracted favorable comment wherever he went and was called the \"jolly pink giant.\" But on going away to school \nand eating stale food again, this young Hercules became pale and fat, his teeth decayed and he developed a hernia. \n   A three year old child who was very th in and wretched, with a sad wizened face and \ntwisted jaw, was given an unlimited daily supply of new raw milk from a cow eating \ngreen young oat and rye grass. On tasting the milk, this child refused all other food \nand drink for several days and drank milk by the quart. Within a few weeks she grew so fast she had to have a whole new set of clothes, and became ruddy, happy and \nrobust. Upon sighting me even 100 yards away, she would shout \"I love your milk, I \nlove your milk.\" Previously hardly leaving her mother's arms, this child turned into a \njumping jack. Her jaw straightened up to normal and she became an outstanding child in every way. \n   \n9. EXCESSIVE FATNESS IN HUMAN BEINGS  \n   Normal fat is a fluid oil stored in tiny living fat cells, is springy and well distributed \nover the body producing an attractive appearance. But in modern people eating stale \nfoods, abnormal fat is developed in which many of the fat cells are dead and large \namounts of deteriorated fatty substances accumulate outside the cells as junk material. This is the type of flabby bloated fatness which people find repulsive and go on \nstarvation diets to avoid. This \"stale food\" type of fatness is hard to reduce, because \nthe fat is a semi-dead material which the body cannot utilize in the normal way even though almost starved. On the other hand, fat from fresh food is a \"living\" material, \nand can be rapidly utilized and removed when the food intake is reduced. \n   It has been demonstrated that the fresh food diet is", "token_ids": [18137, 11, 323, 1023, 51451, 7384, 1511, 304, 8961, 35496, 527, 8647, 369, 279, 8624, 304, 51876, 13, 578, 13112, 311, 902, 279, 40085, 62024, 304, 7878, 720, 34667, 478, 1197, 13339, 11384, 47357, 3614, 91711, 304, 12966, 374, 36218, 11, 4869, 433, 1587, 539, 720, 41866, 311, 387, 1633, 2294, 13, 435, 23758, 62024, 1587, 539, 2873, 311, 12446, 311, 904, 6129, 13112, 304, 7878, 14403, 323, 19335, 13, 1115, 4689, 3158, 841, 98199, 4726, 3495, 369, 64784, 11, 720, 98936, 304, 3010, 14491, 358, 617, 7664, 294, 1268, 16757, 51876, 3956, 649, 387, 720, 677, 83, 2692, 13, 720, 256, 578, 51451, 15657, 527, 1101, 1633, 8009, 304, 4689, 69714, 535, 2262, 11, 369, 1455, 315, 279, 1579, 720, 10692, 51720, 902, 527, 4460, 311, 357, 312, 18972, 603, 323, 6144, 603, 2403, 8624, 720, 19553, 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{"text": "rought together by the energy to do a task. Normally,\nsuccessful bus inesses have to plan their growth by\ndeveloping bus iness plans and financial budgets. In our\ncase, our only business plan was to try to keep up with\nlife\u2019s powerful wave that was carrying us forward. Our\nonly budget was to hire who ever showed up who could\nhelp us. But no  matter how h ard we tried, it seemed that\nlife just kept stepping things up to another level.\nA perfect example of how our miraculous growth took\nplace organically can be seen by some unexpected phone\ncalls I received in the mid-1980s. The first was in the\nspring of 1985 from a woman  who introduced herself as\na vice president of Empire Blue Cross Blue Shield.\nEmpire handled New York City and was one of the\nlargest Blue Cross Blue Shield insurance providers in the\ncountry. Part of its efforts to convert medical practices in\nthe area to ele ctronic claims was to sell the doctors a\npractice management system. The company had been\ndeveloping its own software but didn\u2019t feel it was\ncompetitive w ith The Medical Manager. I was very\nhonored when  she told me that Empire wanted to drop\nits system and market The Medical Manager under a\nprivate label. You certainly couldn\u2019t beat having Blue\nCross Blue Shield marketing your p roduct to its doctors.\nBefore I could catch my brea th, I was contacted by BlueCross Blue Shield of New Jersey with the same request.\nThen came South Carolina, Georgia, Arizona, Hawaii,\nMississippi, Colorado, and a few others. All those Blue\nCross Blue Shields ended up marketing The Medical\nManager to the doctors in t heir states. I saw this as a\nliving le sson in the power of  surrender. For years I had\nbeen willing to let go of my personal preferences and\nfocus on doing the absolute best I could with what life\npresented me. I hadn\u2019t expected anything in return, and I\nwas very humbled to see what was unfolding.\nBy the 1986\u2013 88 period, Personalized Programming\nhad about a dozen employees, most of whom were\nprogrammers. We were a tiny company, yet we were\nearning millions of dollars a year in royalties alone.\nSystems Plus had very quickly realized the enormous\npotential of the medical marketplace and dropped all its\nother products to focus exclusively on The Medical\nManager. As head of Personalized Programming, it was\nnow my job to do business with all these large\ncorporations. I had never worked at that level before. But\njust as life had  given me on-the-job training to become a\nbuilder and a programmer, s he was now training me to\nbe a corporate  executive. I had already seen too much,\nhowever, to be a convent ional executive. Even in\nbusiness, I intended to continue trusting the flow of life\nas my ultimate adviser.\nOne thing I sa w again and again on this ride with life\nwas tha t the right person would show up at just the right\ntime. I literally banked on that perfection, and it is\namazing how it kept happening. Even our corporate\nattorney, Rick Karl, was into yoga and meditation. It\nseemed that life was surrounding me with spiritually\noriented people, not only at the Temple, but also in my\nbusiness.\nHow life managed to do this is perhaps epitomized by\nthe foll owing p erfectly orche strated sequence of events.\nIt began when Systems Plus asked us to host arepresentative from a laboratory equipment company\nwho wa nted to  meet the Medical Manager development\nteam. It  was rare that System s Plus sent prospects out to\nthe woods in Alachua, but in this case there was no\nchoice. Systems Plus staff practically begged me to wear\na j acket, laced-up shoes, and have everyone on their best\nprofessional b ehavior. Paul Dobbins was our visitor\u2019s\nname, a nd he had an extensive background as a senior\ntechnical analyst and product manager.\nI sent Rick Kar l, our very presentable attorney, to pick\nup the gentleman from the Gainesville airport. When he\nreturned, Rick stuck his head in my office with a grin on\nhis face the size of the Cheshire cat\u2019s. Then, in walks our\nimportant gues t. The first thing I noticed was that he had\na particular piece of jewelry wrapped around his upper\narm. It looked remarkably similar to the special bangle\nthat Yoganand a used to wear. As it turned out, it was.\nPaul Dobbins was a follower of Yogananda, had taken the\nlessons, and had been doing Kriya yoga for many years.\nYou can  be sure I was shocke d, but imagine how he felt.\nHe flies  in from St. Louis on this important business trip\nto m eet the pre sident of the company that wrote the top-\nrated m edical practice ma nagement system in the\ncountry. He walks into the president\u2019s office and sees\npictures of Yogananda all over the place.\nAt first,  there were no words  between us. Paul just sat\ndown on the couch and t ook in the beauty of the\nmoment. The energy in that room was befitting the\npresence of a master. I couldn\u2019t keep my eyes open, and\nPaul was visibly overcome. A fter sitting in silence for a\nwhile, I  asked him if he would  like to see the Temple. We\nwalked down the tree-lined road, onto the rustic dirt\npath, an d into that holy place adorned with the pictures\nof grea t masters. Needless to say, this was not Paul\u2019s\nusual business trip.\nPaul ex tended his visit through the weekend and\nstayed in a small ten-by-ten-foot guest room on Templeproperty. Come Sunday, he didn\u2019t want to leave. Paul\nhad apparently gotten into meditation on his own, and\nhe didn\u2019t have many people around him who were into\nyoga. H e was overwhelmed by what was going on at the\nTemple and the strength of the Gainesville spiritual\ncommunity. He came to me after Sunday services with\nthe inev itable question: \u201cMay  I stay and work for you?\u201d I\nfelt dee p in my heart that Pau l belonged here and that he\nreally wanted to be p art of the Temple and the business.\nBut I didn\u2019t feel right about him just leaving the company\nthat had sent him here, so I told him let\u2019s wait and see\nhow things unfold.\nSome months later, I received a rather panicky call\nfrom Paul. He told me that his company had suddenly\nbeen sold, and his boss and many other employees were\nbailing out. Paul was turning in his resignation but\nwanted to continue working with The Medical Manager\nin some  manner. Life\u2019s message was perfectly clear\u2014it\nwas time to offer Paul a job.\nPaul ar rived in less than a  week with some of his\nbelongings. We  allowed him to stay in that same ten-by-\nten-foot guest room until he  found a place of his own.\nFive yea rs late r, Paul was sti ll living in that tiny room. I\nhave no idea w hat he did with his belongings, but I do\nknow that he came to morning and evening services at\nthe Temple like clockwork.\nPaul wa s a tremendous asset  to the company, and he\nshowed up exactly when he w as needed the most. Shortly\nafter he  joined the team, we began getting contacted by\nthe major national laboratories. They all wanted us to\ninterface The Medical Manag er to their labs. Paul was an\nexpert i n the field, and we were one of the first practice\nmanagement systems to implement electronic\nconnectivity with the major  lab companies. We could\nnever have succeeded as we  did without Paul on our\nteam. W hen I reflect back on how he came to us, it looks\nlike a gift from  the universe. T wenty years later, Paul stillworked for the company and,  to this day, lives in a home\nwith his wife and family bordering Temple property. It\nappears that some things are just meant to be.3 8.\nT h e  T e m p l e  K e e p s  G r o w i n g\nM orning meditations took on a whole new meaning as\nthe software company got larger and larger. Not only\nwere meditation and yoga essential for continuing my\ninward journey, but they were essential for keeping the\nmind s ane. So much is demanded of you when you\u2019re\nrunning an organization on which so many people rely\nfor thei r livelihood. The mind needs time to quiet down\nand keep everything in perspective.\nLeaving Temp le services on a winter morning after\nsunrise, we often find the field covered in a mist of dew.\nGiant oaks, pines, and hickory trees embrace the field on\nthree si des, and the north sid e opens up to that beautiful\nrolling pasture that slopes down to the tree-lined stream.\nJust standing out there with  a quiet mind is heaven on\nEarth.\nIt wasn\u2019t that way one misty morning in early\nDecember 1988. When we walked out of the quietude of\nthe Tem ple onto the interior field, we heard the roar of\nlarge machinery coming from the north. To our utter\nsurprise, we saw giant bulldo zers and other land-clearing\nequipment on our neighbor \u2019s rolling field. We didn\u2019t\nknow w hat to make of it, so we walked up the hill to", "token_ids": [6478, 3871, 555, 279, 4907, 311, 656, 264, 3465, 13, 52783, 345, 32050, 5951, 304, 65970, 617, 311, 3197, 872, 6650, 555, 198, 16219, 287, 5951, 304, 434, 6787, 323, 6020, 42484, 13, 763, 1057, 198, 5756, 11, 1057, 1193, 2626, 3197, 574, 311, 1456, 311, 2567, 709, 449, 198, 14789, 753, 8147, 12330, 430, 574, 15691, 603, 4741, 13, 5751, 198, 3323, 8199, 574, 311, 18467, 889, 3596, 8710, 709, 889, 1436, 198, 8823, 603, 13, 2030, 912, 220, 5030, 1268, 305, 85009, 584, 6818, 11, 433, 9508, 430, 198, 14789, 1120, 8774, 36567, 2574, 709, 311, 2500, 2237, 627, 32, 4832, 3187, 315, 1268, 1057, 91813, 6650, 3952, 198, 2050, 2942, 2740, 649, 387, 3970, 555, 1063, 16907, 4641, 198, 45720, 358, 4036, 304, 279, 5209, 12, 3753, 15, 82, 13, 578, 1176, 574, 304, 279, 198, 30323, 315, 220, 3753, 20, 505, 264, 5333, 220, 889, 11784, 11937, 439, 198, 64, 17192, 4872, 315, 21080, 8868, 11511, 8868, 30843, 627, 29831, 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{"text": "ostimulatetheappetite.'Sul-\nphuricacidlemonade'hasbeenusedbyleadworkers\nasapreventiveofplumbism(leadpoisoning).Thehomeopathicpreparation ismadefromsul-\nphuricaciddilutedwithwaterandthensuccussed.\nGENERALSYMPTOMS\nAnaemia.\nWorseforalcohol;forheat;duringtheevening;mid\nmorning.\nSulphuricacidpeopleareanaemic,chillytypeswhofeel\nhurriedandtremblyinside.Theyusuallyfeelworse\nafterdrinkinganythingalcoholic,andtheirworst\ntimesaremorningsandevenings.\nEMOTIONAL/MENTALSYMPTOMS\nIrritable.Feelingofbeinghurried:whileeating;at\nwork;whilewriting;whilewalking.Moody.\nInspiteoffeelingabsolutelyexhausted,Sulphuricacid\ntypesfeelrushedandhurriedinsideanddoevery-\nthing'atapace'.Theybolttheirfood,walkquickly,\nandworkinafranticway,includingwritingquickly.\nTheyfeeldriveninsideandcannotdothingsfast\nenough.Theirmoodsmaybechangeable,swinging\nfrombeingreasonableandagreeabletobeingirritable.\nPHYSICALCOMPLAINTS\nBruises\nSymptomsBruises:bluish-black;slowtoheal.\nSulphuricacidwillfinishthehealingofbruisesthatturn\nbluish-blackanddonotclearupinspiteofhaving\nbeengivenArnicaand/orLedum.\nDiarrhoea\nSymptomsBelchingsour.Stools:soft;stringy;\nyellow.Vomitsour.\nStoolsarebrightyellowy-orange, likesaffron,and\ntherewillbeafeelingofemptinessandweaknessafter\npassingastool.Ifthestomachisupset,therewillbe\nsourburpsandvomiting.\nExhaustion\nSymptomsWithtrembling.\nWorseafterpassingastool.\nPeopleneedingSulphuricacidsufferfromextreme\nlassitudeand,althoughthismaynotbevisibleonthe\nsurface,theyfeeltremblyinside.\nHotflushes\nCausesMenopause.\nThesehotflushesareaccompaniedbythetypical\nSulphuricacidemotionalandgeneralsymptoms.\nINTERNALMATERIAMEDICA Tabacum(Tab.)\u2022159\nThrush(oral)\nSymptomsInchildren.Oftongue/gums.\nSymphytum(Symph.)\nFamilyname:Boraginaceae\nCommonnames:comfrey;knitbone;boneset;bruise-\nwort;blackwort;gumplant;healingplant\nComfreyisahandsomeplantfoundindamp,wet\nplacesthroughoutEurope,WesternAsiaandthe\nUSA.ItstallfloweringstemsproutsinJuneandJuly\nfromlow,largehairyleaves;theplantcangrowtoa\nheightoffourfeet.\nComfreyhaslongbeengrowninthegardensof\ncountryfolkforitswell-knownhealingpowers.The\nname'comfrey'comesfromtheLatinconfirma,'to\nform'or'tounite',andSymphytum isfromtheGreek\nSymplw,also'tounite'.Theplantinfactcontainsa\nsubstancecalledallantoinwhichstimulatescellsto\nhealfaster.Culpeperquotesitasbeingso'powerfulto\nconsolidateandknittogether,thatifthey[theleaves]\nbeboiledwithdisseveredpiecesoffleshinapot,itwill\njointhemtogetheragain.'Ithasbeenusedexternally\ntohealbrokenbones,wounds,burns,piles,scalds,\nulcers,sprainsandgoutyjoints.Theyoungleavescan\nbeeatenratherlikespinach,andnowadaysthedried\nrootsareground,alongwithchicoryanddandelionto\nmakeacaffeine-free 'coffee'.Forthehomeopathicpreparationthefreshrootis\ngatheredbeforetheplantblooms.Itischoppedand\npoundedtoapulpthenlefttostandinalcoholbefore\nbeingstrainedandsuccussed.\nGENERALANDEMOTIONAL/\nMENTALSYMPTOMS\nThisisaverysmallremedvthathasnotbeenwell\nprovedbutisofsuchenormousvalueasafirst-aid\ntreatmentforinjuriestotheeyeandforbrokenbones\nthatIhaveincluded ithere.\nPHYSICALCOMPLAINTS\nBrokenbones\nSymptomsBonespainful;sticking.\nSymphytumeasesthepainandspeedsupthehealing\nofbrokenandfracturedbones.\nEyeinjuries\nSymptomsPains:ineyeball;sore,bruised.\nCausesadirectblowtoeyeball.\nSymphytum isaspecificforinjurytotheeyeballitselfor\ntothebonessurroundingtheeye(resultingfrom,for\nexample,astrayfistortennisball)wherepainpersists\nafterArnicahasbeengivenandhasdealtwiththe\nswelling.\nTabacum(Tab.)\nFamilyname:Solanaceae\nCommonnames:NicotianaTabacum;tobacco;tabacca\nTobaccoisanannualplantwithlarge,hairy,bitter-\ntastingleaves.Itwasfirstknowntoandsmokedbythe\nIndiansofSouthAmericaandtheMississippiValley.\nIn1559theSpaniardsbroughtittoEurope,andthe\nplantwasintroducedintoEnglandbySirWalter\nRaleighin1586,whenitmetwithviolentopposition.\nKingsprohibited it,Popespronouncedagainstit\ninBulls,andintheEastSultanscondemned\ntobaccosmokerstocrueldeaths.Threehundredyears\nlater,in1885,theleaveswereofficialintheBritish\nPharmacopoeia.\nTobaccocontainsavolatileoilcallednicotine,which\nisavirulentpoison,producingnausea,vomiting,\nsweating,palpitationsandweakness.\nMedicinally ithasbeenusedasapowderintheform\nofsnufftocausesneezingandthereforeincreasethe\n'healthy'secretionofmucus.Whenchewed, itin-\ncreasestheflowofsaliva,alsoconsideredbeneficialat\nonetime,andCulpepercitessomeoftheusesof\n160\u2022Thujaoccidentals(Thu.) INTERNALMATERIAMEDICA\nTravelsickness\nSymptomsWithnausea(seeabove);vomiting(see\nbelow).\nBetterforfreshair.\nWorseforastuffyroom;formovement;fortobacco.\nThenauseaismoreacutewhentravellingbyboatand\nthevomitingwhentravellingbycarortrain(although\nvomitingonaboatisalsoquitepossible!).\nVomiting\nSymptomsVomiting:exhausting;sour;violent.\nWorsebeforebreakfast;formovement.\nCausestravelling;pregnancy.\nThefaceispaleanddrawn.\nThujaoccidentalis (Thu.)\nOthernames:Arborvitae;treeoflife;whitecedar;\nfalsewhitecedar\ntobaccoasaherbalremedy,forpiles,tokillliceand\nworms,asalaxativeand'fortherecoveryofpersons\napparentlydrowned'.\nThehomeopathicpreparation ismadefromthe\ndriedleaveswhicharecutupandlefttpstandin\nalcoholbeforebeingstrainedandsuccussed.\nGENERALSYMPTOMS\nFacepale.\nWorsebeforebreakfast;forfasting.\nEMOTIONAL/MENTALSYMPTOMS\nThisisasmallremedywithnostrongemotional\nsymptoms,althoughthesepeoplemaybesluggish\nandconfusedandhavedifficultyinconcentrating.\nTheymaybeanxiousandrestless,andmaystarton\nfallingasleeporduringtheirsleep.\nPHYSICALCOMPLAINTS\nNausea\nSymptomsNausea:deathly,intermittent;violent.\nBetterforfreshair.\nWorseinastuffyroom.\nCausespregnancy;travelling.\nThenauseaisbetterinthefreshair,althoughthe\nfeelingofdizzinessisworseforit.Thereisanempty,\nsinkingfeelinginthestomach.Thewhitecedarisagraceful,thicklybranchedtree\nwhichgrowsinswampsandwetlandsofNorthAmer-\nicaandCanada.Itgrowsveryslowly,takingover150\nyearstoreachaheightoffiftyfeet.\nThename'Thuja'derivesfromtheGreekthero\nwhichmeans'fumigate'orsacrifice',forinancient\ntimesthisfragrantwoodwasburntatsacrifices. Itwas\nusedbytheEgyptiansinembalmingandemployed\nINTERNALMATERIAMEDICA Urticaurens(Urt-u.) \u2022161\nmedicinallybytheAmericanIndiansforavarietyof\ndiseasesincludingmalaria,coughs,goutand\nrheumatism.Theleavesandtwigs,boiledwithlard,\nweremadeintoasalveformuscularachesandpains.\nThehomeopathicremedyispreparedfromthe\nleavesandtwigs,whicharegatheredwhenthetreeis\nflowering,choppedandp", "token_ids": [537, 318, 360, 266, 19030, 680, 295, 635, 3238, 50, 360, 7058, 764, 324, 292, 582, 48373, 1677, 1037, 6, 4752, 82850, 2656, 65, 982, 329, 56058, 198, 300, 391, 265, 688, 535, 1073, 501, 3635, 2191, 7, 27152, 5481, 3416, 287, 570, 791, 5227, 62209, 1762, 36235, 374, 20920, 830, 442, 82, 360, 7058, 764, 324, 292, 582, 1810, 321, 2844, 4291, 13284, 438, 339, 729, 14912, 59942, 627, 95836, 80334, 2898, 1937, 50, 198, 81686, 22689, 627, 54, 11073, 2000, 278, 11353, 26, 2000, 20559, 26, 82977, 1820, 17206, 287, 26, 16497, 198, 57902, 1251, 627, 50, 360, 764, 324, 292, 58156, 16455, 548, 3444, 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{"text": "olubility in water and solubility in fat solvents such as alcohol, ether, and\nchloroform. The term is descriptive rather than a chemical name such as\n\u201cprotein\u201d or \u201ccarbohydrate.\u201d Lipids include true fats (esters of fatty acids and\nglycerol); lipoids (phospholipids, cerebrosides, waves); and sterols\n(cholesterol, ergosterol). A large portion of a cell\u2019s membrane wall is\ncholesterol. The adrenal glands use cholesterol to make cortical-type steroids,\nwhich are, in part, the body\u2019s anti-inflammatories.\nSo why does cholesterol build up in the lining of the vascular system and\nthroughout other tissues in the body? This build-up is known as plaque. To\nanswer this question you must first understand inflammation, or acidosis, and\nthe role of steroids in the body.\nInflammation simply means that the body is on fire. This inflammation or\nfire can exist at low levels or become a raging blaze. Cancer is an excellent\nexample of a raging fire. As we discussed earlier, inflammation is caused by\nacidosis from what you eat, drink, breathe, what you put on your skin, what\nyou think and what you feel.\nInflammation is diagnosed as an \u201citis.\u201d \nWhere\n the inflammation is\ndiscovered will determine what type of \u201citis\u201d it is. An example of this is\narthritis, which is inflammation of the joints. \u201cItis\u2019s\u201d are treated by the\nallopathic medical community with a steroid shot\u2014like cortisone, prednisone,\nor the like. Since we know that the adrenal glands use cholesterol to make\ncortical-steroids, the question to ask is: \u201cWhy don\u2019t my adrenal glands\nproduce adequate amounts of their own cortisone?\u201d The answer is that if the\nadrenal glands are weak or underactive in the tissue that produces these\nsteroids, the body cannot adequately defend itself against this strong\ninflammation.\nLacking adequate steroids, the body then has no choice but to turn to\nwater and electrolytes in an attempt to manage this \u201cfire.\u201d But water and\nelectrolytes also cause edema (swelling) in the area of the inflammation. The\nliver will also begin to increase its production of cholesterol, thus giving the\nbody additional anti-inflammatory compounds. Cholesterol is one of the main\ningredients of steroids.\nAll of these anti-inflammatory compounds are essential to the protection\nof a cell against the highly damaging effects of acids. The creation of plaqueoccurs naturally, chemically, in an acid environment. Alkalization is essential\nfor the removal of this \u201cprotective shield\u201d of plaque which itself can become\na problem.\nMost people consume 90-100 percent acid-forming foods. Eating this\nway keeps the body\u2019s pH factors acidic. The acid by-products after\nmetabolism also add to this already over-acid condition, \ncausing\ninflammation (fire), which is a killer of cells. As stated earlier, the body, in its\ninfinite wisdom, tries to compensate for this by several methods, including:\nsteroid production, cholesterol (lipid) plaquing, calcium extraction, and\nelectrolyte or fluid retention. This attempt by the body to alkalize itself is only\nself-preservation.\nCheck for acidity\nBuy some litmus papers, also known as pH-testing papers, and keep checking\nyour saliva and urine, approximately one to two hours after you eat. This will\nhelp you to see what is causing your over-acid condition.\n \nAlkalization is key to tissue regeneration, to the breaking up of stones,\nand to the removal of plaqued lipids. Lipid plaquing from\ninflammation/acidosis causes poor circulation leading to tissue death, heart\nattack and strokes. Acidosis also creates a coagulating of fats and nutrients,\nwhich also leads to strokes, heart attacks, memory loss, graying of hair, pain\nin tissues, stone formation and other conditions.\nREMOVING THE FIREWALL, SAFELY \u2014 It is not difficult to remove this\nplaque and to break up lipid-type stones if you consume an 80-100 percent\nraw-food diet. Raw foods remove inflammation through alkalization and\nincreased steroid production, thus dissolving stones and plaqued lipids. This\nwill unclog the body, increasing blood flow to tissues, which in turn increases\nnutrition and energy to cells. This will restore or regenerate these weakened\nareas. Such restoration does not take very long if you are persistent with the\ndiet.\nMODULE 5.4\nAdrenal Gland Weakness = Female and Male Disorders\n The adrenal glands greatly affect the quality of life that each individual wants\nto and \ncan\n experience. This is why you should always seek to strengthen all\nthe cells/glands in your body. Your body is your transportation while you are\non this journey in the physical world. Disease and weakness locks you away\nfrom life, while health and vitality make you more a part of it. Enjoy your\nadventure into health. It\u2019s more rewarding than you can imagine.\nLet\u2019s look at some other problems that can arise when the adrenal glands\nare weak and the diet is predominately acid forming.\nFEMALE IMBALANCES\n \nWomen are especially hard hit in the area of adrenal weakness. One of the\nfirst indicators of this is low blood pressure. With underactive adrenal glands,\nblood pressure starts out below 118 systolic and eventually can swing the\nother way, creating high blood pressure, or it can keep getting lower.\nAnother indicator of adrenal weakness for women will be trouble with\nthe menstruation cycle. In this situation a female is likely to begin her\nmenstruation early in life, at anywhere from three- to twelve-years-old. (Yes,\nI have known of three-year-old females menstruating.) She often has\nexcessive bleeding and her monthly cycle is not on time. The opposite can\nalso happen: women having sparse and infrequent periods. However, this is\nnot as common.\nAdrenal weakness in women can also manifest as fertility problems, lack\nof sex drive, frigidity, and vaginal dryness. If the adrenal weakness\ncontinues, she can develop ovarian cysts, uterine fibroids, fibrocystic issues,\na-typical cells, fibromyalgia, and breast, ovarian, cervical and/or uterine\ncancers.\nThe main issue, of course, is estrogen. Without proper progesterone and\nother anti-inflammatory steroids a woman becomes estrogen dominant. The\nestrogen levels in her body, especially ovarian estrogen, dominate without the\ncounterbalance of progesterone. Most estrogens are acidic, especially ovarian\nestrogen, which breaks down the inner lining of the uterus each month. Of\ncourse progesterone stops this, and heals the inflamed tissue while repairing\nthe damaged cells.\nBecause of estrogen\u2019s ability to break down the uterine lining, birth\ncontrol pills are made from estrogen. Estrogen stimulates a woman\u2019s naturalmenstruation cycle. With all this in mind, ask yourself: \u201cWhy does a medical\ndoctor give a woman \nmore\n estrogen after removing the uterus?\u201d Also, with\nthe above information, would estrogen build up bones or tear bones down?\nYes, tear down. This is why estrogen replacement programs usually make the\nproblems much worse.\nMALE IMBALANCES\n \nNow let\u2019s take a look at the male issues, which spring from the same adrenal\nweaknesses. These imbalances would be prostatitis and prostate cancer. The\nsame reasons apply: acid-type hormones like testosterone and androsterone\ndominate without proper steroids (like progesterone) counterbalancing the\ninflammation caused by these acidic compounds or hormones.\nA lot of good romance is lost because of glandular weaknesses. This\nwould include many other conditions that plague men, including erection\nproblems, impotency, and premature ejaculation. Health brings it all back.\nPROBLEMS COMMON TO BOTH\n \nIn both males and females with lower steroid production, from underactive\nadrenal glands, we also find lower back and pelvic weakness and\ndeterioration. This also leads into sciatica and other lower extremity nerve\npains, especially when the thyroid is involved. Since the thyroid/parathyroid\naffects calcium utilization, we begin to see bone loss, fingernail problems,\nand connective tissue issues, including varicose veins, hemorrhoids, macular\ndegeneration, hernias, heart arrhythmias and aneurysms.\nThe adrenal glands also create neurotransmitters. When the adrenal\nglands are weak, the nervous system can also be involved, causing anxieties,\nshyness, feelings of inadequacy, panic attacks, asthma, multiple sclerosis,\nParkinson\u2019s, or any other neurotransmitter weaknesses, including blood\npressure irregularities. It is shocking to see the huge number of reflex\nconditions that result from just one pair of glands that become hypoactive.\nAdd to this the fact that most people have thyroid and/or pituitary weaknesses\nas well, and the list of diseases that can result gets longer and longer. There is\nnothing mysterious about diseases when you begin to look at the overallpicture.\nYou are the only one in control. Stop, explore yourself, and rid yourself\nof the thoughts, images, and feelings that bind you. Become free and\nhealthy and your body will readjust itself to match. Become love.\nMODULE 5.5\nCancer\n \nDiseases are a natural process or effect born out of a cause. Learn to eliminate\nthe cause and the effect will also be eliminated. In my opinion, after thirty\nyears of experience in clinical work and observation with cancer clients, there\nare", "token_ids": [337, 392, 1429, 304, 3090, 323, 2092, 392, 1429, 304, 8834, 2092, 48764, 1778, 439, 13200, 11, 51150, 11, 323, 198, 72967, 78, 630, 13, 578, 4751, 374, 53944, 4856, 1109, 264, 11742, 836, 1778, 439, 198, 2118, 79565, 863, 477, 1054, 7063, 34658, 349, 2029, 42239, 3447, 2997, 837, 50127, 320, 76802, 315, 40085, 33969, 323, 198, 23797, 3913, 337, 1237, 19588, 17390, 320, 764, 24527, 337, 575, 3447, 11, 28091, 65, 3714, 3422, 11, 17301, 1237, 323, 22562, 3145, 198, 7, 971, 273, 33282, 11, 36376, 11975, 337, 570, 362, 3544, 13651, 315, 264, 2849, 753, 39654, 7147, 374, 198, 971, 273, 33282, 13, 578, 60564, 82375, 1005, 39086, 311, 1304, 83619, 10827, 58161, 345, 8370, 527, 11, 304, 961, 11, 279, 2547, 753, 7294, 3502, 45864, 38270, 627, 4516, 3249, 1587, 39086, 1977, 709, 304, 279, 36471, 315, 279, 64603, 1887, 323, 198, 20322, 412, 1023, 39881, 304, 279, 2547, 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{"text": " That  is the Reason  for This  Knowledge  being  re-\nleased  ; and  for the Great  Golden  Age  coming  in quickly, 63 THE  \"I AM\"  DISCOURSES \nproducing  Its Perfection  for mankind.  The  people  can  co-\noperate  and  help  bring  It in; or they  can go on and  refuse \nacceptance  of It; and  go down  in the discord  of their  own \ndestruction!  The  choice  is widi  mankind  today!  The  Great \nCyclic  Law  will  not wait! \nMankind  has been  given  opportunity,  embodiment  after \nembodiment;  and  now  the Great  Cosmic  Light,  a Great \nWave  of which  is sweeping  into  the Earth  on the seventh \nof this  month,  says  no longer  will  That  Light  wait  for the \nchoice  of mankind!  It is sweeping  into  action!  If mankind \ninsists  on allowing  the destruction  of the world  of appear-\nances  to act in This  Incoming  Activity,  then  hundreds  of \nthousands  of mankind  will  have  lost their  opportunity. \nI trust  there  is not one  of the Beloved  \"I AM\"  Students \nin New  York,  who  wants  to take  that  chance!  Now  re-\nmember,  We  are  speaking  Heart  to Heart  tonight.  Be-\ncause  Our  Love  is so great  for you,  who  have  made  earnest \nsincere  effort\u2014in  the Acknowledgment  of your  Presence; \nWe insist  if you  will  stand  with  Us, you  shall  not fail\u2014not \none!  That  is how  Great  Our  Love  and  how  great  the Love \nof the Messengers  is for you;  who  were  willing  to go forth, \nwhen  they  could  have  been  Free! \nIt seems  incredible,  Beloved  Ones,  there  could  exist \namong  your  wonderful  civilization  today,  such  viciousness \nin the  feeling  of mankind.  I speak  plainly  to you,  Dear \nHearts;  for I want  you  to feel your  Authority,  your  Ability, \nyour  Power,  to stand  so firmly  with  your  \"Mighty  I AM \nPresence,\"  no longer  can discord  touch  you  or your  world. DISCOURSE  VIII  41 \nWe want  you  to be Free,  but We cannot  do this  for you! \nWe can  help  you  tremendously!  That  is what  I am  en-\ndeavoring  to do tonight;  and  I do say in all humbleness, \nsince  I began  This  Activity  in San  Francisco,  the western \npart of your  United  States  has  made  enormous  advance-\nment.  Won't  you  accept  My Humble  Efforts  here  thruout \nNew  York;  and  never  let a moment's  discord  touch  you  or \nyour  world  again ? Pour  out Love  and  Blessings  to all man-\nkind\u2014Oh,  no matter  what  their  mistakes  have  been!  Man-\nkind  is full of mistakes.  Who  isn't?  Who  shall  judge  what \nmistake  is greater  than  another?  All  is a falling  short  of \nPerfection!  Won't  you  take  that  attitude  and  just  let the \nPower  of the Presence  pour  forth  Its Mighty  Activity  of the \nAscended  Masters'  Divine  Love?  As This  Good  Brother \ncalled  to your  attention  tonight,  let us take  that  up in the \nActivity  of the  Release  of the  Love  from  your  Presence. \nHow  can  it be? Only  by your  attention  held  to your  Pres-\nence  and  the call thru  your  Power  of Qualification;  for the \nPower  of the Ascended  Masters'  Divine  Love;  to flow  forth \nthru you  and  out into  your  world,  thru  those  Mighty  Light \nRays  going  forth  from  the Presence.  Call  them  into  action \nwithout  limit!  The  Presence  does  not limit  you,  don't  you \nsee that? \nYou can call  the Presence  to project  a thousand  or thou-\nsands  of Its Rays  everywhere  to carry  out Its Harmonious \nActivity  in the bodies  of mankind;  into  conditions  every-\nwhere;  into  your  city,  to give  the Protection  which  it needs \nso much.  You  will  never  know  how  much,  I tell  you 42 THE  \"I AM\"  DISCOURSES \nfrankly.  Remember,  Beloved  Ones,  and  I say this  with  all \nearnestness,  you  now  become  the Guardians  of the Light  in \nNew  York!  The  Messengers  have  fulfilled  their  part  in \nthe United  States.  The  students,  as We  told  them  in the \nWest,  are now  the Guardians  of This  Light;  and  those  who \nturn aside  from  This  Stream  of Light,  will  regret  it thru \nthe time  that  is to come. \nThis  Light  is True!  The  Instruction  which  Beloved  Saint \nGermain  has brought  forth  is True!  The  Experiences  of this \nGood  Brother  are True!  and  there  is not a single  discrep-\nancy  in those  books\u2014not  one!  If mankind  would  clear \naway  all viciousness  in the feeling,  the people  would  see the \nTruth  which  is there;  BUT  NO  ONE  CAN  SEE  THE \nTRUTH  WHOSE  FEELING  WORLD  IS FILLED \nWITH  VICIOUSNESS  AND  UNKINDESS!  Love,  the \nAscended  Masters'  Divine  Love,  is the Open  Door  to the \nFulness  of This  Truth!  Each  one  must  call  forth  the As-\ncended  Masters'  Love  from  the Presence,  to take  command \nof his or her mind  and  body  and  hold  Its Dominion! \nSo tonight,  My  Joy is Boundless,  Oh Beloved  Ones,  for \nhaving  the Privilege  of rendering  This  Service  to you.  Dear \nOnes,  do you  think  a thing  is not tangible,  because  you  do \nnot see it? Don't  make  that  mistake,  I plead  with  you!  The \nmost  Tangible  Things  on the face  of This  Earth  or any-\nwhere  else today,  are Those  Rays  of Light  going  forth  from \nMy Heart  into  yours!  Don't  make  any  mistake!  I am not \nspeaking  of this  form  standing  before  you  (Mr.  Ballard's). \nI am speaking  of My Form  which  stands  here  by this Good DISCOURSE  VIII  43 \nMessenger.  My Form  and  Light  are Limitless  and  I am not \na dis-embodied  spirit,  don't  make  any  mistake  about \nTHAT  either! \nNow  Dear  Ones,  tonight,  it is My  Privilege  to anchor \nThese  Streams  of Light  within  your  Hearts;  and  give  you \nthe Courage,  Strength  and  Feeling  of your  Ability  to call \nthe Release  of the Powers  of your  Presence  into  action;  to \nset you  and  your  world  Free  and  into  Divine  Order.  This \nService  is being  rendered  for every  SINCERE  STUDENT \nin New  York  tonight;  and  all who  will  accept  It, will  have \nIts Blessing  and  Benefit!  One  day,  you  will  know  We  are \nmore  Tangible  than  you  are.  Our  Bodies  are  Eternal, \nWholly  Perfect,  and  We have  come  from  Those  Great  Oc-\ntaves  of Light,  to render  This  Service  to the Earth!  Beloved \nSaint  Germain,  Jesus  and  Kuthumie  were  trained  by My-\nself, in this  Identical  Understanding  of the \"Mighty  I AM \nPresence,\"  which  Beloved  Saint  Germain  has given  to you, \neven  to the exact", "token_ids": [3011, 220, 374, 279, 27857, 220, 369, 1115, 220, 33025, 220, 1694, 220, 312, 7058, 4778, 220, 2652, 323, 220, 369, 279, 8681, 220, 18288, 220, 13381, 220, 5108, 220, 304, 6288, 11, 220, 5495, 3247, 220, 330, 40, 6912, 1, 220, 12244, 34, 6934, 29095, 720, 8723, 6253, 220, 11699, 3700, 13421, 220, 369, 43384, 13, 220, 578, 220, 1274, 220, 649, 220, 1080, 7058, 86299, 220, 323, 220, 1520, 220, 4546, 220, 1102, 304, 26, 477, 814, 220, 649, 733, 389, 323, 220, 26122, 720, 10543, 685, 220, 315, 1102, 26, 323, 220, 733, 1523, 220, 304, 279, 32141, 220, 315, 872, 220, 1866, 720, 451, 3099, 0, 220, 578, 220, 5873, 220, 374, 9923, 72, 220, 43384, 220, 3432, 0, 220, 578, 220, 8681, 720, 34, 66404, 220, 7658, 220, 690, 220, 539, 3868, 0, 720, 44, 70370, 220, 706, 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{"text": "inadequate and inappropriately administered.\nMy advice on the proper dosing is available in chapter 11.\nT wo basic principles on which I base my approach are:\n1. Women never stop making estrogen\u2014it is prob-\nably the only hormone that hardly ever has to bereplaced. It continues to be made by fat cells,skin cells, and the adrenal glands.\n2. Women do stop making progesterone. Because\nof this, they are always at risk for developingbreast cancer, uterine cancer, ovarian cancer,colon cancer, and other cancers from estrogen. 85 MENOP AUSE AND PERIMENOPAUSE  MY APPROACH\nWhen certain hormone levels decrease, for either natural or\nsurgical reasons, the pituitary responds by putting out certainhormones of its own to stimulate the ovaries to make morehormones. (The pituitary and hypothalamus glands are thestructures of the brain that control other glands throughoutthe body.) In this case, the pituitary puts out a hormone calledluteinizing hormone (LH) to stimulate the ovaries to makemore hormones. LH may be the primary cause of the vascularsymptoms women experience when they are going throughmenopause\u2014the hot flashes and night sweats.\nIt is my feeling that the pituitary\u2019s primary reason for\ntrying to raise ovarian hormone levels is so the woman can getpregnant. Once the pituitary is convinced a woman no longerneeds to procreate, it stops sending out the signals and the hotflashes and related symptoms disappear. However, if thewoman is placed on high levels of replacement hormones, thepituitary gets confused. It becomes convinced again that thewoman is trying to get pregnant, and so whenever there is asignificant drop (e.g., from stopping Premarin), it puts outLH and the symptoms recur.\nThe ovaries put out four different hormones\u2014estrogen,\nprogesterone, testosterone, and DHEA. Replacement of anyor all of these hormones can alleviate perimenopausal andmenopausal symptoms. The primary aim of the replacementof hormones is to keep the woman healthy and to prevent thebody from deteriorating.\nSince I look at estrogen as a potentially toxic and fat-\ncreating hormone, and since the body never stops makingestrogen, I take a relatively sparing approach to its use. Iprimarily prescribe estrogen for several reasons\u2014to help86 THE MIRACLE OF BIO-IDENTICAL HORMONES  alleviate hot flashes or night sweats, to help with \u201cbrain fog,\u201d\nand to relieve vaginal dryness. I will be discussing dosages,along with the various types of natural bio-identical estrogenavailable, in chapter 11. About two years prior to menopausewomen stop ovulating, which means they stop producingprogesterone. This causes them to experience an increase inPMS, breast tenderness, cramps, and related symptoms. Theremay be a development of fibroids or fibrocystic disease in thebreast, both being conditions caused by estrogen when thereis not enough progesterone.\nProgesterone is one of the most important hormones in a\nwoman\u2019s body and, in my view, is probably the only hormonethat has to be replaced after menopause. T estosterone andDHEA are two other hormones I often prescribe for mypatients. I discuss the usual recommended dosages andapplications in chapter 11.\nTHE BENEFITS OF PROGESTERONE\nLooking over the stories of my patients presented in this book,\nyou can see that even though they had various medicalproblems, every one of them had conditions related to adeficiency of progesterone. Keep in mind that every problemrelated to estrogen is created by a progesterone deficiency.Giving women natural progesterone takes away menstrualcramps, PMS, breast tenderness, menstrual migraines, andasthma. It prevents fibroids, endometriosis, fibrocystic disease,and estrogen-induced cancers. \nThe benefits of progesterone after menopause are as follows:\nIt can eliminate hot flashes and prevent and treat osteoporosis.It is a natural anti-depressant\u2014it is the feel-good hormone forwomen. Progesterone is thermogenic\u2014it helps fat to burn. It87 MENOP AUSE AND PERIMENOPAUSE  prevents Alzheimer\u2019s disease, is great for the heart, and restores\nthe libido (estrogen does nothing for the libido).\nThroughout this book are numerous references to the\nbenefits of progesterone in terms of preventing estrogen-inducedcancer. It helps eliminate attention deficit disorder (ADD) andis the number one hormone for lowering insulin levels, therebyhelping to prevent obesity and adult-onset diabetes.\nWHAT ABOUT TESTOSTERONE?\nThe ovaries are the primary (but not the only) source of testos-\nterone in women. My feeling is that testosterone is the secondmost important hormone to be replaced, after progesterone.Again, it certainly is a lot more important to replace thanestrogen. In women, testosterone is the main hormone thatprevents Alzheimer\u2019s (progesterone is second). It is the numberone hormone for preventing and treating osteoporosis (proges-terone is second). It is the number one hormone for the heartbecause there are more testosterone receptor sites in heartmuscle than in any other tissue (250,000 people die ofcongestive heart failure every year, caused by weakening of theheart muscle). You cannot build muscle without testosterone,so it helps keep muscles toned; it gives women more energyand makes them feel more assertive. T estosterone is alsonecessary for an interest in sex; women often begin fantasizingabout sex around 6 weeks after starting on testosteroneand progesterone. \nAnother benefit of testosterone is that it can, when used\ncorrectly, that is, when used in tandem with certain exercises,eliminate urinary incontinence in about six days.88 THE MIRACLE OF BIO-IDENTICAL HORMONES  DHEA\u2014 THE ANTI-AGING HORMONE\nForty percent of the DHEA in a woman\u2019s body is produced by\nthe ovaries; the other 60 percent comes mainly from the adren-als. However, as time passes, a woman\u2019s DHEA levels go down. \nThis hormone is an important part of the immune system\nand helps to prevent cancer, heart disease, and arthritis. Womenwith the highest levels of DHEA have the lowest incidence ofbreast cancer. DHEA also helps to prevent the \u201cbad\u201d cholesterol(LDL) from oxidizing. It is a precursor to estrogen and testos-terone, so it can help to alleviate hot flashes. It is also considereda fat-burning hormone.\nSurprisingly, even though DHEA is a very powerful\nhormone, it can be purchased over the counter as a foodsupplement in drug and health food stores. This by itself is atestament to the lack of information about hormones amongmedical practitioners. Like any other hormone, it should beused correctly, and only if there is a deficiency.89 MENOP AUSE AND PERIMENOPAUSE  HORMONES FOR WOMEN \u2014\nTHE \u201cHOW-TO\u201d CHAPTER\nchapter ELEVEN\nThe replacement of natural hormones is not an exact science. It\nrequires a team approach among the patient, the doctor, and thecompounding pharmacist.\nOver time, dosages may have to be adjusted, based not so\nmuch on lab tests as on symptoms. For one thing, hormonelevels can vary through the course of the day. For another,every person\u2019s hormone pattern is unique; there is no one-size-fits-all dosage. However, there are certain truisms. Forinstance, it\u2019s fair to generalize that in postmenopausal women,the estrogen level is lower but estrogen is still being produced,testosterone levels are much lower, DHEA levels are at least 40to 50 percent lower, and progesterone levels are virtuallynon-existent.\nThe dosages and protocols that I recommend in this book\nare based on feedback from and experience with the thousandsof men and women I have treated. If you feel that a certainapproach might be appropriate for yourself, make notes anddiscuss it with your doctor. If he or she feels comfortable withthe suggestions, a prescription may be obtained, to be filled by acompounding pharmacy. These are regular pharmacies that also\n91have pharmacists specially trained in compounding various\npharmaceuticals, including natural bio-identical hormones.\nIf your doctor is reluctant to deal with natural hormones,\nI suggest contacting a compounding pharmacy and askingthem to recommend a physician who is amenable to naturalbio-identical hormone replacement therapy.\nPROGESTERONE \nProgesterone is the number one hormone that has to be\nreplaced in most women as they approach and go throughmenopause. Doctors frequently say that if a woman doesn\u2019thave a uterus, she doesn\u2019t need progesterone. This is not correct.As we have seen, progesterone is an essential hormone forprotection against cancer and for addressing a wide spectrum ofmedical conditions. The level of progesterone drops as a personages. Replacing it as part of an HRT regimen can be a keystoneto good health. The benefits of natural bio-identical proges-terone have been stated repeatedly throughout this book. It isapplied as a transdermal cream that is absorbed through theskin fairly rapidly. Giving hormones as a cream allows them tobypass the liver initially. \nThe problem with the oral form of bio-identical proges-\nterone, as recommended in Suzanne Somers\u2019 books, \nThe Sexy\nYears and Ageless, is that it goes directly to the liver and gets\nconverted to another hormone called pregnanediol. The samething happens with the oral progesterone called Prometrium.This too is bio", "token_ids": [258, 1037, 19684, 323, 304, 76571, 2718, 38018, 627, 5159, 9650, 389, 279, 6300, 8924, 287, 374, 2561, 304, 12735, 220, 806, 627, 51, 24670, 6913, 16565, 389, 902, 358, 2385, 856, 5603, 527, 512, 16, 13, 11215, 2646, 3009, 3339, 70180, 44603, 374, 3650, 7058, 2915, 279, 1193, 36908, 430, 20781, 3596, 706, 311, 28031, 37469, 13, 1102, 9731, 311, 387, 1903, 555, 8834, 7917, 11, 37282, 7917, 11, 323, 279, 60564, 82375, 627, 17, 13, 11215, 656, 3009, 3339, 30371, 5302, 606, 13, 9393, 198, 1073, 420, 11, 814, 527, 2744, 520, 5326, 369, 11469, 21152, 561, 9572, 11, 8791, 261, 483, 9572, 11, 85542, 9572, 52596, 263, 9572, 11, 323, 1023, 51423, 505, 70180, 13, 220, 5313, 69028, 3143, 362, 8069, 3651, 18335, 1829, 965, 3143, 98598, 220, 18725, 94754, 12137, 198, 4599, 3738, 36908, 5990, 18979, 11, 369, 3060, 5933, 477, 198, 82, 57673, 8125, 11, 279, 20428, 3159, 661, 31680, 555, 10917, 704, 3738, 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{"text": " for\nChristmas. After buying Dana a huge engagement ring, Stephen urged her\nto buy the best of everything for the ceremony. They planned a lavish\nhoneymoon in Paris\u2014or rather, Stephen planned it and sprang the news on\nDana. She was a little distresse d by not having been consulted, but it was\nhard to utter the slightest complaint in the face of Stephen\u2019 s overwhelming\ngenerosity.\nThe bubble didn\u2019 t burst all at once. The first hint that something went\nwrong came when Stephen gave Dana an exercise video for tightening the\nmuscles of her bottom\u2014women were prone to softness there, he said, even\nwhen they looked as sensational as Dana. A week later he nonchalantly\nasked if she had ever considere d having a little corrective surgery. Despite\nherself, Dana was shocked\u2014she had no intention of letting Stephen make\nher over. Stephen backed of f, but he was clearly displeased. W alking around\na corner in the office the next day, Dana overheard a receptionist remark,\n\u201cLooks like Cinderella is in for a little liposuction.\u201d She acted as if she\nhadn\u2019 t heard it, but doubts had begun to creep in.\nThey had their first fight when Dana broke down and related the snide\nremark to Stephen, who got furious and threatened to fire the receptionist\non the spot. \u201cI don\u2019t think that\u2019s the point,\u201d Dana said. \u201cI\u2019m afraid you don\u2019t\nwant me unless you get to turn me into someone I\u2019m not.\u201d She knew all too\nwell where her face and figure fell short of ideal, but how important was\nthat to him? Stephen evaded the question and treated her coldly  for the rest\nof the day. When Friday came, the night they usually spent together, he said\nhe was too busy, but Dana got the distinct impression he was withholding\nsex to punish her.\nThe comparison to Cinderella was an apt one, but there was to be no\nfairy-tale ending. A week before they were to be married, Dana accidentally\npressed the wrong phone button at the office, only to overhear Stephen\ntalking to another woman. The tone of his voice and the subject of the\nconversation left no doubt that they were on intimate terms. Terribly hurt,\nDana walked out of the office and never came back. She refused to takeStephen\u2019 s calls, which quickly stopped. He protested that he still loved her,\nbut Dana thought it sounded like an act to preserve his self-image. When he\nlamented how much money would be lost if they didn\u2019 t go throu gh with the\nceremony, she burst into tears and hung up. Stephen never called again.\nOn the surface it would be difficult to imagine a courtship that came\ncloser to the romantic ideal. Far more than most men, Stephen had the\nmeans and the desire to sweep a woman off her feet. He made Dana feel\nspecial and important, lavishing  all his attention on her. But lovely as it\nseemed, this courtship had little to do with love and almost nothing to do\nwith trust. What was really happening?\nThe key word here is image.  Stephen was mainly interested in enhancing\nhis self-image as a magician who could turn ordinary women into\ngoddesses. Not only did he do this professionally but in personal\nrelationships he had to be the star\u2014he would probably have tried to\n\u201ccorrect\u201d the looks of the most beautiful woman on earth given the chance.\nHis paying court, from the gifts to the sex, was a performance; Dana was\nquite right not to utter the slightest criticism of his sexual abiliti es, since he\nwould have reacted badly. If they had gotten married, he would have lost\ninterest in her and gone on to have affairs. One has only to note how\ncompletely he had excluded his first wife from his life to realize how much\nhe needed new conquests to support his inflated self-image.\nThe only way Dana could have succeeded with Stephen would have been\nto allow  herself to be bought; fortunately, her sense of self was based not on\nimage but on her feelings. Bein g swept off her feet never felt quite real.\nYoung as she was, she could tell that Stephen wasn\u2019 t interested in\nconnecting with her inner self and that he was even less interested in\nsharing his own.\nIn a way this story describes almost the perfect courtship\u2014all we have to\ndo is reverse everything that happened in it. A perfect courtship unfolds like\na flower, as each partner becom es more comfortable exposing their inner\nworld. It is a shared experie nce, with decisions made mutually and\nboundaries respe cted. One partner doesn\u2019 t try to push the other beyond their\nboundaries, knowing that stretching a boundary is a gradual, delicate matter.\nThe essence of courtship is communion, which this one totally lacked.\nAs hurt as she was, Dana was also secretly relieved that the wedding to\nStephen didn\u2019 t come off. Being turned into Cinderella had not fulfilledinner needs that I would call spiritual. Spiritually we all need things such as\nforgiveness, love, and compassion, but before any of these can be realized,\nwe need  to satisfy the most basic spiritual need: support on our path. You\ncannot expect another person to immediately understand your experiences\nas you enter into new and often confusing stages of spirituality, but if\nsharing is to take place, you must build a basis for satsang. This basis must\ninclude equality, sensitivity, and communication.\nEquality.\nBeing seen as equally important to your partner is a right many people\ncannot assert. Because we are all unequal in terms of intellige nce, status,\nmoney, skills, and talents, these factors can become dominant in a\nrelationship. A woman may feel, as Dana did, that the man who courts her\nhas earned so many of life\u2019s advantages that she should be grateful for his\nsuccess. The happiness she could expect in such a marriage, however,\nwould have little spiritual validity.\nIn spirit everyone is equal. This isn\u2019t just an abstract concept; it is the one\nperception that can overcome ego. If I feel superior to you, my superiority\nis roote d in self-image. A self-image based upon money, for example,\nwould make me think that I should be appreciated for all I have  given you,\nwhich puts you at a disadvantage, since your own right to be appreciated\ndoesn\u2019 t have a comparable basis. When Stephen took Dana to an expensive\nrestaurant, he put himself on a superior footing in his eyes.  Thus he was\nprotected from any criticism she might make, giving himself the right to\nsay, \u201cLook at what I\u2019m providing. How can you be unhappy with me?\u201d\nEquality isn\u2019t based upon external factors or images. We all have an\nequal right to be appreciated, respected, and understood. Some  men find it\nhard to extend this concept to a woman\u2019 s emotions. They were not taught to\nvalue their own feelings, which get expressed only as a last resort. But to\naccept another person means accepting her emotions\u2014there is nothing\nmore basic or intrinsic. If this equality doesn\u2019 t exist, how can spirit really\ngrow? Spirit isn\u2019 t an emotion, but it provides an opening to our inner selves.\nYou have to feel that your partner wants to understand you and your\nfeelings before you can share experiences you barely understand yourself.\nSensitivity.Being able to sense what is going on inside another person is a skill that\nhas to be developed like any other. It isn\u2019t an easy one to acquir e; you have\nto feel secure on the level of intuition, and you need to be able to accept\ncomplexity and conflicting emotions. The question \u201cWhat are you feeling\nright now?\u201d always has the answer \u201cMore than one thing.\u201d Sensitivity\nrequires setting aside your notions of what the other person is feeling, what\nyou think she should feel, and what you hope she isn\u2019t feeling. Whenever\nthe ego intrudes, sensitivity cannot be present.\nSensitivity is easily crushed, but there is also social prejudi ce which\nholds that women are too sensitiv e (as men see it), and that sensitivity in a\nman makes him less masculine. Men therefore can find a ready excuse for\nshutting out others by claiming, \u201cI don\u2019t understand why you feel this way\u201d\nor \u201cI don\u2019t have the slightest idea what\u2019 s going on with you.\u201d If your\nmission in life is to protect your self-image, then opening up to another\nperson\u2019 s feelings runs contrary to your mission. To be sensiti ve you will\nhave to abandon  being right all the time, being in control, havin g needs that\nmust dominate over the needs of others, and so forth.\nIn terms of Dana and Stephen, it was vital for Stephen not to be sensitive\nto any sign of discomfort from the woman he was wooing. He knew only\none mode of courtship\u2014Prince Charming sweeping Cinderella  off her feet\n\u2014and princes don\u2019t have flaws. If he sensed that Dana wasn\u2019 t satisfied with\nhis lavis h generosity, he would have had to face the fact that everything he\nwas doing was a performan ce. Most of us are made  extremely\nuncomfortable by extreme generosity; it has a suffocating effect and makes\nthe receiver feel inadequate compared with the giver. Dana felt all these\nthings, but Stephen couldn\u2019 t afford to be sensitive to them; he had no other\nway to \u201clove\u201d her, and to have allowed her to say how she wanted to be\nloved would have taken power out of his hands, which would have been\nintolerable.\nCommunication.\nCommunion", "token_ids": [369, 198, 59703, 13, 4740, 12096, 47713, 264, 6908, 20392, 10264, 11, 18587, 28932, 1077, 198, 998, 3780, 279, 1888, 315, 4395, 369, 279, 22260, 662, 2435, 13205, 264, 80234, 198, 26322, 69960, 304, 12366, 51749, 4856, 1174, 18587, 13205, 433, 323, 8314, 526, 279, 3754, 389, 198, 35, 3444, 13, 3005, 574, 264, 2697, 1612, 22550, 294, 555, 539, 3515, 1027, 61302, 1174, 719, 433, 574, 198, 19221, 311, 22256, 279, 60147, 12458, 304, 279, 3663, 315, 18587, 529, 274, 22798, 198, 7642, 22828, 16853, 791, 24529, 3287, 529, 259, 21165, 682, 520, 3131, 13, 578, 1176, 13310, 430, 2555, 4024, 198, 35970, 3782, 994, 18587, 6688, 47713, 459, 10368, 2835, 369, 77880, 279, 198, 38827, 19153, 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{"text": "conscious intelligence will open up a pathway, whereby both of \nyou will meet, according to the irresistible and changeless  flow of \nyour own subconscious mind. Have a keen desire to give the best that \nis in you of love, devotion, and co-operation.  \nBe receptive to this gift of love, which you have given to your \nsubconscious mind. \n\u2022 How to attract the ideal wife \nAffirm as follows: \u201cI now attract the right woman who is in \ncomplete accord with me. This is a spiritual union because i t is divine \nlove functioning through the personality of someone with whom I \nblend perfectly. I know I can give to this woman love, light, pea ce, \nand joy. I feel and believe I can make this woman\u2019s life full, complete,  \nand wonderful. \u201cI now decree that she possesses the following \nqualities  and attributes: She is spiritual, loyal, faithful, and true. She \nis har-monious, peaceful, and happy. We are irresistibly at tracted to \neach other. Only that which belongs to love, truth, and beauty ca n \nenter my experience. I accept my ideal companion now.\u201d \nAs you think quietly and with interest on the qualities and attributes,  \nwhich you admire in the companion you seek, you will build the \nmental equivalent into your mentality. Then, the deeper current s of \nyour subconscious mind will bring both of you together in divine \norder. \n\u2022 No need for third mistake \nRecently a teacher said to me, \u201cI have had three husbands and all  \nthree have been passive, submissive, and dependent on me to m ake all \ndecisions and govern everything. Why do I attract such type men?\u201d \nI asked her whether she had known that her second hus-band was \nthe \neffeminate type, and she replied, \u201cOf course not. Had I known, I  \nwould not have married him.\u201d Apparently she had not learned \nanything from the first mistake. The trouble was with her pe rsonality  \n 149  make-up. She was very masculine, domineering, and unconsciously \nwanted someone who would be submissive and passive so that she \ncould play the dominant role. All this was unconscious motivation, \nand her subconscious pic-ture attracted to her what she subject ively \nwanted. She had to learn to break the pattern by adopting the right \nprayer process.  \n\u2022 How she broke the negative pattern \nThe above-mentioned woman learned a simple truth. When you \nbelieve you can have the type of man you idealize, it is done unto y ou, \nas you believe. The following is the specific prayer she used to break \nthe old subconscious pattern and attract to her the ideal mate : \u201cI am \nbuilding into my mentality the type of man I deeply desire. T he man I \nattract for a husband is strong, powerful, loving, very masculine, \nsuccessful, honest, loyal, and faithful. He finds love and happiness  \nwith me. I love to follow where he leads. \n\u201cI know he wants me, and I want him. I am honest, sincere, loving, \nand kind. I have wonderful gifts to offer him. They are good will, a \njoyous heart, and a healthy body. He offers me the same. It is mutual. \nI give and I receive. \nDivine intelligence knows where this man is, and the deeper \nwisdom of my subconscious mind is now bringing both of us together \nin its own way, and we recognize each other immediately. I re lease \nthis request to my subconscious mind, which knows how to bring my \nrequest to pass. I  give thanks for the perfect answer.\u201d \nShe prayed in the above manner night and morning, affirm-ing these \ntruths and knowing that through frequent occupation of the mind she \nwould reach the mental equivalent of that which she sought. \n\u2022 The answer to her prayer \nSeveral months went by. She had a great number of dates and soci al \nengagements, none of which was agreeable to her. When she was \nabout to question, waiver, doubt, and vacillate, she reminded herself \nthat the infinite intelligence was bringing it to pass in  its own way and  \n 150  that there was nothing to be con-cerned about. Her final decree  in her \ndivorce proceedings was granted which brought her a great sens e of \nrelease and mental freedom.  \nShortly afterward she went to work as a receptionist in a doctor\u2019s \noffice. She told me that the minute she saw the physician she kne w he \nwas the man she was praying about. Apparently he knew it, too, \nbecause he proposed to her the first week she was in the  office, and \ntheir subsequent marriage was ideally happy. This physician  was not \nthe passive or submissive type, but was a real man, a form er football \nplayer, an outstanding athlete, and was a deeply spiritual ma n though \nhe was completely devoid of any sectarian or denominational \naffiliation. \nShe got what she prayed for because she claimed it men-tal ly until \nshe  reached the point of saturation. In other words, she mentally and \nemotionally united with her idea, and it became a part of her  in the \nsame way that an apple becomes a part of her blood stream. \n\u2022 Should I get a divorce? \nDivorce is an individual problem. It cannot be generalized. In some \ncases, of course, there never should have been a mar-riage. I n some \ncases, divorce is not the solution, no more so than marriage is t he \nsolution for a lonely man. Divorce may be right for one pers on and \nwrong for another. A divorced woman may be far more sincere and \nnoble than many of her married sisters who perhaps are living a lie. \nFor example, I once talked with a woman whose husband was a \ndope fiend, an ex-convict, a wife-beater, and a non-provider. Sh e had \nbeen told it  was wrong to get a divorce. I explained to her tha t \nmarriage is of the heart. If two hearts blend harmoniously, lovi ngly, \nand sincerely, that is the ideal marriage. The pure action of the heart is \nlove. \nFollowing this explanation she knew what to do. She knew in her \nheart that there is no divine law which compelled her to be \nbrowbeaten, intimidated, and beaten because someone said, \u201cI \npronounce you man and wife.\u201d  \n 151  If you are in doubt as to what to do, ask for guidance, knowing that \nthere is always an answer, and you will receive it. Follow the lead that \ncomes to you in the silence of your soul. It speaks to you in peace. \n\u2022 Drifting into divorce \nRecently a young couple, married for only a few months, was \nseeking a divorce. I discovered that the young man had a consta nt fear \nthat his wife would leave him. He expected rejec-tion, and he bel ieved \nthat she would be unfaithful. These thoughts haunted his mind, and \nbecame an obsession with him. His mental attitude was one of  \nseparation and suspicion. She felt unresponsive to him; it was his own \nfeeling or atmosphere of loss and separation operating through t hem. \nThis brought about a condition or action in accordance with the \nmental pat-tern behind it. There is a law of action and react ion, or \ncause and effect. The thought is the action, and the response of t he \nsubconscious mind is the reaction. \nHis wife left home and asked for a divorce, which is what he fe ared \nand believed she would do. \n\u2022 Divorce begins in the mind \nDivorce takes place first in the mind; the legal proceeding s follow \nafter. These two young people were full of resentment, fear, suspicion, \nand anger. These attitudes weaken, exhaust, and debilitate the whol e \nbeing. They learned that hate divides and that love unites. They began \nto realize what they had been doing with their minds. Neither one of \nthem knew the law of  mental action, nor they were misusing the ir \nminds and bringing on chaos and misery. These two people went bac k \ntogether at my suggestion and experimented with prayer therapy. \nThey began to radiate love, peace, and good will to each other. Each \none practiced radiating harmony, health, peace, and love to the other, \nand they alternated in the reading of the \nPsalms every night. Their marriage is growing more beautiful  every \nday. \n  \n 152  \u2022 The nagging wife \nMany times the reason the wife nags is because she gets n o \nattention. Oftentimes, it is a craving for love and affection. Give your \nwife attention, and show your appreciation. Praise and ex-alt  all her \nmany good points.  \nThere is also the nagging type of woman who wants to make the \nman conform to her particular pattern. This is about the quic kest way \nin the world to get rid of a man. \nThe wife and the husband must cease being scavengers\u2014 always  \nlooking at the petty faults or errors in each other. Let e ach give \nattention and praise for the constructive and wonder-ful qualit ies in \nthe other. \n\u2022 The brooding husband \nIf a man begins to brood, grows morbid against his wife because  of \nthe things she said or did, he is, psychologically speak-ing, \ncommitting adultery.  \nOne of the meanings of adultery is idolatry, i.e., giving attent ion to \nor uniting mentally with that which is negative and destructi ve. 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{"text": " best foods possible, the best pro cesses possible, and in working with these ideals, we \nwork with the reversal process. As you have built up the disease through the acute, subacute, chronic and degenerative stages, we \nreverse and correct these conditions as we go back over our past problem s. As you have built up conditions in the body through \nfoods, pollution, overwork, enervation, life style, etc., we have to learn our lesson and go back over them and relive them, so to \nspeak. You can expect all of these problems to return as you get well.  This is best described in my book DOCTOR -PATIENT \nHANDBOOK. If you truly want to get well, this process must be followed. We find that \u201cHering\u2019s Law of Cure\u201d appears in the \nreversal process as healing takes place. In this process the body eliminates iatrog enic symptoms and diseases, those things  \ncaused by treatments that were suppressive in nature and usually involved a drug of some kind. Latent settlements of any fore ign \naccumulations leave the body mainly through the bowel as a liquified form of mucus or catarrh. For example, we had an asthma \npatient who received much relief from the tissue cleansing treatment but developed an extreme uterine abscess which broke sho rtly \nafter the treatment and discharged the foulest material possible and continued for a mo nth after. She lost extreme weight and will \nnot gain until after the discharge culminates. She needed the assistance of a tissue cleansing treatment to bring on an elimi nation. \nThis latent tumor or abscess was suppressed. Discharge from lungs, bronchials, head, ears and nose for 17 years, and of course, \nalways suppressed it with some form of drug. I have said so many times \u2014if you suppress or don\u2019t allow a discharge to continue \nuntil you are clean inside, you will develop a growth \u2014and she did just that.  \n \nINSTRUCTIONS FOR SKIN BRUSHING  \nI believe skin brushing is one of the finest of all baths. NO soap can wash the skin as clean as the new skin you have under the old. \nYou make new skin every 24 hours on the body. The skin will be as clears as the blood is. Skin  brushing removes this top layer. \nThis helps to eliminate uric acid crystals, catarrh and various other acids in the body. The skin should eliminate two pounds  of \nwaste acids daily. Keep the skin active. No one can be well wearing clothes unless they brush  their skin. It is the greatest  \nmethod to remove the scurf rim as found in the eye, which denotes an underactive, poorly eliminating skin. Use a natural bris tle \nbrush with a long handle. It is not an expensive brush. DO NOT USE A NYLON BRISTLE BRUSH. Use t his brush dry, first \nthing in the morning when you arise before putting clothes on and before any bath. Use it in any direction all over the whole  body \nexcept the face. You can use a special face brush for the face.  \n \nDR. JENSEN\u2019S BALANCED DAILY EATING REGI MEN  \nMake a habit of applying the following General Diet Regimen to your everyday living. This is a healthy way to live because wh en \nfollowed, you do not have to think of vitamins, mineral elements or calories. I will give you more specific instruction for your \ntroubles after you have made this daily regimen automatic. The best diet, over a period of a day, is two different fruit, at least four \nto six vegetables, one protein and one starch, with fruit or vegetable juices between meals. Eat at least two green  leafy vegetables a \nday. The foods you eat daily should be 50 -60% raw. Consider this regimen a dietetic law.  \n \nRULES OF EATING  \n1. Do not fry foods or use heated oils.  \n2. If not entirely comfortable in mind and body from the previous meal time, you should mi ss the next meal.  \n3. Do not eat unless you have a keen desire for the plainest food.  \n4. Do not eat beyond your needs.  \n5. Be sure to thoroughly masticate your food.  \n6. Miss meals if in pain, emotionally upset, not hungry, chilled, overheated and during acut e illness.  \n \nGOOD THOUGHTS, GOOD WORDS, GOOD DEEDS  \n(The Formula for Healthy Living)  \nLearn to accept whatever decision is made.  \nLet the other person make a mistake and learn.  \nLearn to forgive and forget.  \nBe thankful and bless people.  \nLive in harmony \u2014even if it is good for you.  \nDo not talk about your illness.  \nGossip will kill you. Don\u2019t let anyone gossip to you either. Gossip that comes through the grapevine is usually sour grapes.  \nBe by yourself every day for 10 minutes with the thought of how to make yoursel f a better person. Replace negative thoughts with \nuplifting, positive thoughts.  \nSkin brush daily. Use a slant board daily.  \nHave citrus fruit in sections only, never in juice form.  \nHave only a limited amount of bread (with a lot of bowel trouble, no bread).  \nExercise daily. Keep your spine limber. Develop abdominal muscles. Do sniff breathing.  \nGrass and sand walk for happy feet.  \nNo smoking, alcoholic drinking, spitting or cussing. Keep away from unclean people.  \nBed at sundown, 9 pm at the latest, if you are at all tired, fatigued or unable to do your work with vim and vigor. If you are sick, \nyou must rest more. Sleep out of doors, out of the city, in circulating air. Work out problems in the morning, don\u2019t take the m to \nbed with you.  \n \n \nFOOD HEALING LAWS  \n1. Nat ural food - 50-60% of the food eaten should be raw.  \n2. Your diet should be 80% alkaline and 20% acid. Look at the acid/alkaline chart page 131.  \n3. Proportions: 6 vegetables daily, 2 fruits daily, 1 starch daily and 1 protein daily.  \n4. Variety. Vary sugars,  proteins, starches, vegetables and fruits from meal to meal and day to day.  \n5. Overeating. You can kill yourself with the amount of food you eat.  \n6. Combinations. Separate starches and proteins. One at lunch and the other at dinner. Have fruits for breakf ast and at 3 pm.  \n7. Cook without water. Cook without high heat. Cook without air touching hot foods.  \n8. Bake, broil or roast. If you eat meat, have it lean, no fat, no pork. Use unsprayed vegetables if possible and eat them as soon \nafter picked as possible. \n9. Use stainless steel, low -heat cooking utensils.  \n \nBEFORE BREAKFAST. Upon rising and at least 1/2 hour before breakfast, take any natural, unsweetened fruit juice such as \ngrape, pineapple, prune, fig, apple or black cherry. Liquid chlorophyll can be use d, 1 teaspoon in a glass of tepid water. You can \nhave a broth and lecithin drink if you desire. Take 1 teaspoonful of vegetable broth powder and 1 tablespoon of lecithin gran ules \nand dissolve both in a glass of warm water.  \n \nBetween fruit juice and breakfas t, follow this program: Skin brushing, exercising, deep breathing or playing. Shower. Start with \nwarm water and cool off until your breath quickens. Never shower immediately upon rising.  \n \nBREAKFAST. Stewed fruit, one starch and health drink or two fruits, one protein and health drink. (Starches and health drinks are \nlisted with the lunch suggestions.) Soaked fruits, such as unsulphured apricots, prunes, figs. Fruit of any kind: melon, grap es, \npeaches, pears, berries or baked apple, which may be sprinkled wi th some ground nuts or nut butter. When possible, use fruit in \nseason.  \n \nSUGGESTED BREAKFAST MENUS  \nMONDAY  \nReconstituted Dried Apricots  \nSteel -Cut Oatmeal/Supplements  \nOat Straw Tea Add Eggs, if desired  \nOR \nSliced Peaches  \nCottage Cheese/Supplements  \nHerb Tea  \nTUESDAY  \nFresh Figs  \nCornmeal Cereal/Supplements  \nShave Grass Tea  \nAdd Eggs or Nut Butter, if desired  \nOR \nRaw Applesauce and Blackberries  \nCoddled Egg/Supplements  \nHerb Tea  \nWEDNESDAY  \nReconstituted Dried Peaches  \nMillet Cereal/Supplements  \nAlfamint Tea  \nAdd Eggs, Che ese or Nut Butter, if desired  \nOR \nSliced Nectarines and Apple  \nYogurt/Supplements  \nHerb Tea  \nTHURSDAY  \nPrunes or any reconstituted dried fruit  \nWhole Wheat Cereal/Supplements  \nOat Straw Tea  \nOR \nGrapefruit and Kumquats  \nPoached Egg/Supplements  \nHerb Tea  \n \nFRIDAY  \nSlices of fresh Pineapple with shredded Coconut  \nBuckwheat Cereal/Supplements  \nPeppermint Tea  \nOR \nBaked Apple, Persimmons  \nChopped raw Almonds/Acidophilus Milk/Supplements  \nHerb Tea  \nSATURDAY  \nMuesli with Bananas and Dates  \nCream - Supplements  \nDandelion Coffee or Herb Tea  \n", "token_ids": [1888, 15657, 3284, 11, 279, 1888, 463, 65147, 288, 3284, 11, 323, 304, 3318, 449, 1521, 52805, 11, 584, 720, 1816, 449, 279, 59214, 1920, 13, 1666, 499, 617, 5918, 709, 279, 8624, 1555, 279, 30883, 11, 1207, 32590, 11, 21249, 323, 5367, 75989, 18094, 1174, 584, 720, 26992, 323, 4495, 1521, 4787, 439, 584, 733, 1203, 927, 1057, 3347, 3575, 274, 13, 1666, 499, 617, 5918, 709, 4787, 304, 279, 2547, 1555, 720, 96420, 11, 25793, 11, 927, 1816, 11, 665, 8943, 11, 2324, 1742, 11, 5099, 2637, 584, 617, 311, 4048, 1057, 18228, 323, 733, 1203, 927, 1124, 323, 1375, 535, 1124, 11, 779, 311, 720, 82, 23635, 13, 1472, 649, 1755, 682, 315, 1521, 5435, 311, 471, 439, 499, 636, 1664, 13, 220, 1115, 374, 1888, 7633, 304, 856, 2363, 9503, 27371, 482, 93585, 10990, 720, 39, 1111, 3590, 29114, 13, 1442, 499, 9615, 1390, 311, 636, 1664, 11, 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{"text": " Urine Therapy by Dr. John F. O'Quinn  TUMOR OF BACK  Renales Federico N. Orozco { Mexico } \"After a month of practicing Urine-therapy, I started the fasting. A very painful tumor disappeared of the center part of my back, which I had for over one and a half years. In addition I have been cured of insomnia, improving my average of sleep from 2 hours to 3 hours to a sleep of 6 to 7 hours. Even in a last attack of kidney stones, they dissolved with no need of drugs.\" 189  World-wide Case Histories of Urine Therapy by Gary Ward  TUMOR OF BREAST  \u201c Here is a case which proves that operations merely deal with effects and do not remove the cause of the disease from the body. The lady in question was forty-five, stout, and had a growth of some size on her left breast, the right one having been removed two years previously for a similar growth. She fasted and was treated according to my method for nineteen days, and then reported that the growth had entirely vanished. As she was still too fleshy she continued the  the fast. On the 28 day, she was examined and no trace of the lump was found, plus she looked much younger and far less matronly in figure.\u201d  Urine Therapy by Dr. John F. O'Quinn  TUMOR OF BREAST  \u201c A case may now be cited regarding a young woman who had developed a growth in her breast. She was put on a diet of her own urine, plus tap-water, and used urine compresses.  In  a short time, four days, the growth had entirely disappeared.\u201d  Urine Therapy by Dr. John F. O'Quinn  TUMOR OF BREAST   Ms. R.Y., Belgium \"I started urine therapy as a result of a breast tumour I had had for a number of years. I drink six glasses of urine daily and rub it into my skin. From time to time I do a fasting cure for two or three days. A couple of times the cure caused me to vomit terribly. I also use urine compresses at night. The initial results were surprisingly convincing. The tumour reduced in size, the skin in that area regained its colour, the condition of my blood improved and according to a Touch for Health measurement, my energy on all levels was strong (it was previously quite weak). My skin and hair have noticeably improved. My eyes have improved and so have my ears, as I inject a few drops of urine into my ears and massage them. The only thing I miss is the laxative effect of urine, and so I sometimes give myself an enema. Now, however, I seem to miss noticeable progress, even though I continue to use urine therapy. For one week, I had a strong aversion to urine and doubted whether 190 it could help me. That has passed, and I now realise that working with urine therapy is not as simple as I initially thought. I regularly tell others about urine therapy, particularly for external skin problems. People are more willing to try urine externally than internally. Whenever I hear their reactions, I often think: If urine works as well internally as it does externally, then it is a fantastic remedy.\"   The Golden Fountain by Coen van der Kroon  TUMOR OF BREAST  Rose Alba P. Gonzalez { Mexico } \"By means of this testimony I want to thank God who gave me back my health and to say to the people who have my problem, that it can be cured. It is only the question of making the method exactly and to have faith in God.  I very was distressed by a cyst that was detected in my breast. The doctor said that the only solution to know if the tumor is benign or malignant is to do a biopsy, or to operate directly to remove it. It gave me much sadness to think about this operation.   Months later the book of Urine-therapy of Chemistry arrived in my hands by Sonia. I read and had such great enthusiasm, that I finished two fasts of three days. My cyst disappeared completely and bless it to God I was with the doctor and he was astonished but he asked me what I had done and when I told him, he was very interested in the method.\"  World-wide Case Histories of Urine Therapy by Gary Ward  TUMOR OF CHEST  \u201cFor 25 years I carried on my chest a tumour which during one of my peregranations suddenly began to discharge thick pus. There was pain also. Swelling and inflammation around it aggravated the condition. Doctors advised immediate operation as they suspected it to be of cancer and warned that failing it, the malignant matter will spread to other regions of the body. I firmly refused to be operated.  I removed myself to Mamasar (Rajasthan) as advised by Gurudev Acharya Tulshiji. Auto-urine therapist Shri Bhojaraj Sancheti prescribed massage on the tumour. Within a short time, I found miraculous recovery. Within five-six months' time, the tumour practically disappeared. Though there is a spot signifying the tumour I am not inconvenienced with it. 191  Auto-urine therapy indeed is an excellent and cheap remedy. If followed properly and according to its rules it gives complete relief.\"  from Manav Mootra by R. M. Patel  TUMOR OF CHEST  \u201cShrmati Indumati Pandit is of 61 years. In 1968 she developed a painful tumour between her breasts. The civil surgeon on examination told that the tumour was not ripe for removal and after about a week he would return from his tour and then operate. Shri K. G. Pandit began urine therapy. He started massaging the affected part with urine and put hot urine packs also. Within five days' treatment, before the civil surgeon's expected return. The tumour disappeared and not even any sign remained of the painful tumour.\u201d  from Manav Mootra by R. M. Patel  TUMOR OF FACE  Mrs. Maria Navarro { Mexico } \"I had an ugly abscess in the cheek that was extended a little towards the ear. Then I applied the Urine several times day and little by little it disappeared. By the grace of God it disappeared. I am perfect.\"  World-wide Case Histories of Urine Therapy by Gary Ward  TUMOR OF HEAD  MRS. MA CONCEPTION { Mexico } \"During two years and 5 operations they practiced on me. I had one tumor and another one was developing again. I already lost faith and then they prepared for the sixth operation.   A lady came to my room and said, do you want to be cured? I answered to her and she said me that I must leave the hospital and go to a conference in the temple of Our Lady of Consolation next Tuesday. I said to her what she was going to think it if I leave it to God.  When several Doctors got to review me I asked them, What if they were going to cure me by taking the tumor out, but again I would have another tumor grow? They did not answer. I only saw their eyes and I interpreted their silence.  192 Soon after I ask that I better leave the hospital and I want to go to my house. They said to me that was far better and there is a possible that I may live more time. They helped me to leave and to discharge me the from the hospital. When I arrived at my house I felt very alone and I thought, now what do I do? They will no longer operate on me, and here I am ill. Then I remembered what the lady said to me that Tuesday I should go to the temple.   I went to the temple and listened to the seated conference. Alone I was at the bottom and from that moment I knew that I was going to be cured. They gave a paper to me of how to do the therapy of the Urine. I did it exactly, including fasting. In two months I healed totally of that tumor and now I live a normal life, work and I request prayers to God that blesses so many ill people.\"  World-wide Case Histories of Urine Therapy by Gary Ward  TUMOR OF INTESTINE  Guillermo R. Orozco {Mexico} I am 59 years of age. I am an architect and work as a public servant for the government in the Jalisco state. As a student, I exceeded my sugar intake with cakes, taquitos, etc. In the year 1976, diverticulosis (mucus pouches) was detected in my intestine. It caused constant sourness in my stomach. I had to resort to any medicine. In 1980, gall stones by means of the ultrasound were detected. I was operated in October of 1995. In 1990 a tumor appeared in my left thigh, which was surgically removed.  In my recreational time, I played American football with the U.N.A.M. I got hit and I broke the partition of my nose that later caused chronic sinusitis. This hit prevented me to breathe by the nose. I also underwent a break of the thumb of the left hand. In 1992, diabetes and high blood pressure was detected. To all this I add that I have been quite a nervous and apprehensive person.   In 1990 to January of the present year, I began to take excessive medicine from an allopathic doctor. I understand this medicine has destroyed my antibodies. Because I began with pulmonary diseases I had strong colds every year. They lasted up to two months and because of more antibiotics that they gave me, I could not be cured.   I had the luck to study \" the Word of God \" (the Bible). 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{"text": " a fever. Protein foods espe cially \nare not digested by a diseased body, and as mentioned before, the waste products of protein indigestion are especially poisonous. \nThat is all the body needs when it is already down, another load of poison which it can\u2019t eliminate due to weakness and enerv ation.  \n    Weight loss is usually associated with illness, as it should be! In times  of acute illness an otherwise healthy body loses its \nappetite for food because it is pro -survival to stop eating. It is very hard to coax a sick animal to eat. Their bodies, not controlled \nby a mind full of complex learned responses and false ideas, autom atically know that fasting is nature\u2019s method of healing. \nContrary to popular understanding, digestion, assimilation, and elimination require the expenditure of considerable energy. T his \nfact may contradict the reader\u2019s experience because everyone has beco me tired when they have worked a long time without eating, \nand then experienced the lift after eating. But an ill body cannot digest efficiently so instead of providing energy extracte d from \nfoods, the body is further burdened by yet another load of toxic material produced by fermented and putrefied food. This adds \ninsult to injury in a sick body that is already drowning in its own garbage.  \n    Worse, during illness most available vital force is already redirected into healing; it is not available for diges tion. It is important \nto allow a sick body to proceed with healing and not to obstruct the process with unnecessary digestion or suppress the sympt oms \n(which actually are the healing efforts) with drugs. If you have an acute illness, and you stop all food intake except for pure water \nand herb teas, and perhaps some vegetable broth, or dilute non -sweet juice, you have relieved your body of an immense effort. \nInstead of digesting, the body goes to work on catching up on healing. The body can and will almost i nevitably heal itself if the \nsick person will have faith in it, co -operate with the body\u2019s efforts by allowing the symptoms of healing to exist, reduce or \neliminate the intake of food to allow the body to marshal its energies, maintain a positive mental at titude and otherwise stay out of \nthe way.  \n    Many people intensely dread missing even one meal. These folks usually are and have been so toxic that their bodies had been \nstashing uneliminated toxins in their fat for years. They are usually so addicted to  caffeine, cigarettes, alcohol, and so forth, that \nwhen they had fasted, even briefly, their bodies were forced to dip into highly -polluted fat reserves while simultaneously the body \nbegins withdrawal. People like this who try to fast experience highly unp leasant symptoms including headache, irritability, \ninability to think or concentrate, blurred vision, profound fatigue, aches, etc. Most of these symptoms come from low blood s ugar, \nbut combined with the toxins being released from fat and combined with goi ng through multiple addictive withdrawals, the \ndiscomforts are more than most people are willing to tolerate. Fasting on juice is much more realistic for cases like this. I t is little \nwonder that when a hygienist suggests a fast to improve health, this typ e of case asserts positively that fasting is quite impossible, \nthey have tried it, it is absolutely terrible and know that they can\u2019t do it.  \n    This rejection is partly due to a cultural expectation (one reinforced by western medicine) that all unpleasan t symptoms should \nbe avoided or suppressed. To voluntarily experience unpleasant sensations such as those mentioned above is more than the \nordinary timid person will subject themselves to, even in order to regain health. They will allow surgery, drugs with  violent and \ndangerous side effects, painful and invasive testing procedures and radiation \u2013all unpleasant and sometimes extremely \nuncomfortable. These therapies are accepted because someone else with authority is doing it to them. And, they have been told  that \nit they don\"t submit they will not ever feel better and probably will die in the near future. Also people think that they hav e no \nalternative, that the expert in front of them knows what is best, so they feel relieved to have been relieved of the resp onsibility for \ntheir own condition and its treatment.  \n \nPreventative Fasting  \n    During the years it takes for a body to degenerate enough to prompt a fast, the body has been storing up large quantities of \nunprocessed toxins in the cells, tissues, fat depos its, and organs. The body in its wisdom will always choose to temporarily deposit \noverwhelming amounts of toxins somewhere harmless rather than permit the blood supply to become polluted or to use secondary \nelimination routes. A body will use times when th e liver is less burdened to eliminate these stored toxic debris. The hygienists\" \nparadigm asserts that the manifestation of symptoms or illness are all by themselves, absolute, unassailable proof that furth er \nstorage of toxic wastes in the cells, tissues, fat deposits, and organs is not possible and that an effort toward elimination is \nabsolutely necessary. Thus the first time a person fasts a great quantity of toxins will normally be released. Being the resi dent of a \nbody when this is happening can be quit e uncomfortable. For this reason alone, preventative fasting is a very wise idea.  \n    Before the body becomes critically ill, clean up your reserve fuel supply (fat deposits) by burning off some accumulated fat that \nis rich in toxic deposits and then repl ace it with clean, non -toxic fat that you will make while eating sensibly. If you had but fasted \nprophylactically as a preventative or health -creating measure before you became seriously ill, the initial detoxification of your \nbody could have been accompli shed far more comfortably, while you were healthy, while your vital force was high and while your \nbody otherwise more able to deal with detoxification.  \n    Each time you fast, even if it is only one day, you allow your body to go through a partial detox, and each time it becomes easier \nand more comfortable than the last time. The body learns how to fast. Each time you fast it, your body slips into a cleansing  mode \nmore quickly, and each time you fast you lighten the load of stored toxins. Perhaps you have already eliminated the caffeine your \nbody had stored, which frequently causes severe headaches on withdrawal, not to mention fatigue. It certainly helps to have t his \nbehind you before you go on to the elimination of other irritating substances. Many people  have gone through alcohol or tobacco \nwithdrawal, and understand that it is very unpleasant, and also that it must be done in the pursuit of health. Why not withdr aw from \nthe rest of the irritating and debilitating substances we take into our system on an ongoing basis, and why not grit your way \nthrough the eliminative process, withdraw, from food addictions such as sugar or salt, and from foods that you may be allergi c to \nlike wheat, dairy products or eggs.  \n    It is very wise to invest in your own insuran ce plan by systematically detoxifying while you are still healthy. Plan it into your \nlife, when it is convenient, such as once a week on Sunday, or even once a month on a quiet day. Take a few days of vacation,  go \nto a warm, beautiful place and devote part  or all of it to cleansing. Treat yourself by taking an annual trip to Hawaii, fasting at a \nhotel on the beach \u2013do whatever it takes to motivate yourself. And consider this: vacations are enormously cheaper when you stay \nout of restaurants.  \n    If you have accustomed your body to 24 hour fasts, then you can work on 48 hour fasts, and over time work up to 72 hour fasts, \nall on a continuum. You may find it becoming increasingly comfortable, perhaps even pleasant, something you look forward to. \nFasting a relatively detoxified body feels good, and people eventually really get into the clean, light, clear headed, perhap s \nspiritually aware state that goes along with it.  \n    By contrast, fasting when you are sick is much more difficult because your vitality or vital force is very low, you already have \nno energy, and probably have unpleasant symptoms that must be dealt with at the same time. There may be the added stress of \nbeing forced into a cleanse because you are too nauseous to eat. Most people l et their health go until they are forced into dealing \nwith it; they are too busy living, so why bother.  \n    The truth is that our body does age, and over time becomes less able to deal with insults; the accumulated effect of insults and \naging eventually l eads most of us to some serious degenerative illness. Normally this begins happening around age 50 if not \nsooner. Some of us that were gifted with good genes or what I call \"a good start\" may have reached the age of 60 or 75 or eve n 90 \nwithout serious illn ess, but those people are few and far between. Why not tip the scales in your favor by preventing or staving off \nhealth problems with systematic detoxification at your own convenience.  \n    Climb into the drivers seat and start to take control and gain conf idence in your own ability to deal with your body, your own \nhealth, and your own life. When it gets right down to the bottom line, there is really only one thing in the world that is re ally yours, \nand that is your life. Take control and start managing it. The reward will be a more qualitative life.  \n \nChapter Four  \nColon Cleansing  \n \nFrom The Hygienic Dictionary  \nAutointoxication. 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{"text": " us.\n\"A lot of times we are like the proverbial ostrich that sticks its head in the sand, and \ndon't want to know about it, trying to ignore it so it w ill go away. However, as God's \nchildren, we owe it to ourselves and to God to take care of our bodies. It may cost a \nlittle money at first, but it w ill save money in the long run actually to take time out of \nyour life and address the cancer issue. Do the Self-Test every 9 to 12 months so that if \nyou ever develop cancer you will discover it early.\n\"Mabel's experience with Dr. W. is really more typical than her experience with \nDr. X. Most family doctors, the ones out on the firing line, have our best interests at \nheart. Generally it is not the local family doctor that gives us problems; it is the \nmassive, impersonal Medical Establishment.\"\nSpleen, Pancreas and Lung Cancer Testimonial\nRachael S. ~ Norcross, GA\n26-Year Victory Over Cancer of the Spleen, Pancreas and Left Lung.\nDr. Kelley spoke with Rachael in August 1998. For 26 years she has told everyone \nshe meets who has a health problem about the Kelley program. Rachael wants \neveryone to know that it is because of Dr. Kelley that she has lived to love and enjoy \nfour grandchildren and has recently become great-grandma to twins. The following is \nher story:\nOn September 28, 1971, I  was admitted to the hospital as an emergency case \nsuffering with acute severe abdominal pain. The next morning, I  was taken to the \noperating room for an emergency exploratory with subsequent removal of an \nabscessed right ovary and fallopian tube (my healthy appendix was also removed). I  \nwas told I  had peritonitis. Several days later, after X-rays of the colon, I  was told I  had\n165\nWinning The Cancer War\nthree tumors in the hepatic flexure of the transverse colon. The doctor said he was \n\"pretty sure at least one was malignant\" and I  must be scheduled for colon resection \nin 30 days. I  asked him what could be done if further surgery proved inadequate. He \nsaid they would give me cobalt.\nOn the way home and during the next few days, I  pondered my predicament. I  was \nin emotional shock and I  was weak and sick in body. Mentally, I  reviewed my \nsymptoms over the past months. My health had deteriorated gradually. For at least a \nyear, I  had been unable to sleep on my left side and more recently I  was unable to \nsleep on my back. I  felt a pressure-like discomfort in the left upper quadrant and \nunder the left rib cage. I  also experienced shortness of breath when in these positions. \nI  had \"night sweats,\" awakening frequently at 1:00 or 2:00 a.m. drenched in \nperspiration. I  had a persistent backache and low energy level. In the previous six \nmonths I  had lost 40 pounds. I  was 45 years of age and, as a registered nurse, I  had \nnursed hundreds of cancer patients in various stages of the disease. I  recalled some \npainful statistics. The survival rate for metastatic cancer was less than 1%.\nLater, I  learned the primary tumor was in the spleen with involvement in the \npancreas and lower left lung as well as metastasis to the colon. I  had a difficult \ndecision to make. I  felt my body was too weak to withstand major surgery again in \nfour weeks and yet my surgeon had told me I  would be \"very foolish\" not to consent \nto further surgery. In my helplessness I  claimed God's promises in James 1:5; \"If any \nof you lack wisdom, let him ask of God that giveth to all men liberally.\" As is often \nthe case, God had already begun to answer my prayer before I  asked. Six months \nprior to my hospitalization, I  had read Dr. Kelley's book One Answer To Cancer and \nwas so impressed I  stated to a friend, \"If I  ever have cancer, I  think this is the \ntreatment I  would follow.\" Little did I  realize that within six months, I  would be faced \nwith that decision. My ultimate decision was to go see Dr. Kelley with the thought \nthat I  would postpone the surgery until I  could get my body built up on a good \nnutritional program.\nI  went on Dr. Kelley's program in November of 1971. My malignancy index was \n700. I  sent in a urine specimen to Dr. Contreras in Mexico. The test for malignancy \nwas positive. I  realized my weak body was fighting three major battles \u2014 recovering \nfrom the trauma of surgery and peritonitis, cancer, and severe emotional stress. Every \nthree to five weeks, I  suffered a healing crisis usually lasting about five days. During \nthis time I  stopped taking my enzymes. My symptoms were an ache-all-over feeling, \nnausea, abdominal pain, weakness and mental depression. I  used zone therapy, hot \nsalt baths and hot wet baths for pain control to avoid taking pill medication. My \nfamily provided great assistance and moral support. Friends and neighbors often \nbrought fresh vegetables, fruits and nuts. Some even supplied fresh non-chlorinated \nwater. Many prayers were uttered on my behalf.\n166\nWinning The Cancer War\nAfter three months, I  went back to Dr. Kelley. In spite of all the suffering since the \nlast visit, I  felt I  was making progress. The test confirmed that in fact I  had made \nremarkable progress. I  decided not to have further surgery unless some emergency \nsituation arose such as symptoms of intestinal obstruction.\nI  continued to improve. My healing crisis became further and further apart and less \nsevere. My checkup every three months with Dr. Kelley showed remarkable progress. \nIn September of 1972, my local physician checked my condition. My blood \nchemistry was normal, colon X-rays were negative and physical examinations \nrevealed nothing abnormal.\nTwenty-eight months later I  completed another series of tests; X-rays, Pap smear, \netc. All were completely negative. By this time my night sweats had disappeared and \nI  could sleep comfortably in any position. I  had gained 20 pounds and my general \nhealth and sense of well being was better than it had been in fifteen years.\nI  am indebted to Dr. Kelley and his kind and wonderful staff and grateful to God \nthat an alternative has been provided for cancer patients who choose not to undergo \nradiation, chemotherapy and surgery.\nDr. Kelley: \"Rachael and her husband and I  have been friends for a long time. One \nof the blessings that I've had over these years, along with some of the problems \ninherent in helping to change the course of health care in our society, is the friends \nand friendships that I  have been permitted to have. Rachel reminds all of those who \nstart on this program that they w ill have a lot of 'up' days and many, many 'down' \ndays. It is hard, and it's painful and it takes a lot of energy and faith to continue. \nThere is a lot of pain involved.\"\nPancreas and Liver Cancer Testimonials  \nW. D. K elley, D.D.S., W in fie ld, KS\n42-Year (in 2004) Victory Over Pancreatic/Liver Cancer.\nI  can truthfully say that I  have cured or healed myself of cancer (malignancy) and I  \ncan cure myself again if it ever becomes necessary. Better still, I  have learned God's \nLaw of Health concerning malignancy (cancer) and I  w ill ever invoke this Law so that \nI  am not likely to have the disease again.\nIn the old adage \"Physician, heal thyself\" two things stand out to me. One is, if a \nphysician can't heal himself, how can he heal others? The other involves the true \nmeaning of cure \u2014 cure for anything. It is so often said. \"I went to Dr. Jones and he \ncured me.\" Nothing could be further from the truth. No matter how many years a \ndoctor has gone to school, no matter how many college degrees he may have, a\n167\nWinning The Cancer War\ndoctor can cure only one person \u2014 HIMSELF. It is important that a person understand \nthat only he can cure himself of anything!\nIt is the individual and his body chemistry that cure him of disease. In doing this, \nhe must take note that he is physical, structural, mental, and spiritual, and that each \nfacet plays a part in his cure. His physician or clinician can only bring to his attention \nsome of the basic Laws of God concerning health. Unfortunately, many clinicians are \nnot sufficiently aware of these Laws, even though they are honest and sincere, and try \ntheir hardest.\nAlthough I  am a clinician, I  have no intention of treating anyone for cancer or any \nother disease. I  am even more than a clinician \u2014 I  am a teacher. My purpose in \nwriting this book is therefore educational: I  hope it w ill instruct you in God's Laws of \nnatural good health \u2014 and particularly in those concerning malignancy (cancer) so \nthat you can have a body free of this dreaded affliction. 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{"text": " We don\u2019t have to agree.\u201d\nThey let it go at that without any need to win an argument or per-\nsuade the opponent of the wrongness of his position. They are un-\nafraid of giving a bad impression but they don\u2019t strive to do so.\nTheir values are not local. They do not identify with the family,\nneighborhood, community, city, state, or country. They see them-\nselves as belonging to the human race, and an unemployed Austrian\nis no better or worse than an unemployed Californian. They are not\npatriotic to a special boundary; rather they see themselves as a part\nof the whole of humanity. They take no glee in having more enemy\ndead, since the enemy is as human as the ally. The lines drawn by\nmen to describe how one should be affiliated are not subscribed to.\nThey transcend traditional boundaries, which often causes others\nto label them as rebels or even traitors.\nThey have no heroes or idols. They view all people as human, and\nthey place no one above themselves in importance. They do not de-\nmand justice at every turn. When someone else has more privileges,\nthey see that as a benefit to that person, rather than as a reason for\nbeing unhappy. When playing an opponent they want him to do\nwell, rather than wishing a poor performance in order to win by\ndefault. They want to be victorious and effective on their own, rather\nthan gaining through the shortcomings of others. They do not insist\nthat everyone be equally endowed, but look inward for their happi-\nness. They are not critics, nor do they take pleasure in other people\u2019s\nmisfortunes. They are too busy being, to notice what their neighbors\nare doing.\nMost significantly, these are individuals who love them-PORTRAIT OF A PERSON WHO HAS ELIMINATED ALLselves. They are motivated by a desire to grow, and they always\ntreat themselves well when given the option. They have no room\nfor self-pity, self-rejection, or self-hate. If you ask them, \u201cDo you like\nyourself?\u201d you\u2019ll get a resounding, \u201cOf course I do!\u201d They are rare\nbirds indeed. Each day is a delight. They have it together and they\nlive all of their present moments. They are not problem free, but free\nfrom emotional immobility as a result of the problems. The measure\nof their mental health is not in whether they slip but in what they\ndo when they slip. Do they lie there and whine about having fallen?\nNo, they get up, dust themselves off, and get on with the business\nof living. People who are free from erroneous zones don\u2019t chase after\nhappiness; they live and happiness is their payoff.\nThis quote from a Reader\u2019s Digest  piece on happiness sums up the\napproach to effective living that we\u2019ve been talking about\nNothing on earth renders happiness less approachable than\ntrying to find it. Historian Will Durant described how he looked\nfor happiness in knowledge, and found only disillusionment.\nHe then sought happiness in travel and found weariness; in\nwealth and found discord and worry. He looked for happiness\nin his writing and was only fatigued. One day he saw a woman\nwaiting in a tiny car with a sleeping child in her arms. A man\ndescended from a train and came over and gently kissed the\nwoman and then the baby, very softly so as not to waken him.\nThe family drove off and left Durant with a stunning realization\nof the real nature of happiness. He relaxed and discovered that\n\u201cevery normal function of life holds some delight.\u201d*\nBy using your own present moments for maximizing fulfillment,\nyou\u2019ll be one of these people rather than an observer. It\u2019s such a\ndelightful idea\u2014freedom from erroneous zones. You can make that\nchoice right now\u2014if you choose to!\n*\u201cThe One Sure Way to Happiness\u201d by June Callwood, October 1974.234 / Your Erroneous ZonesIndex\nachievement, as security, 125\u2013127\nadventure, safety vs., 117, 118\u2013120\nAlice Through the Looking Glass,  116\nAmbassadors, The,  25\nanger, 209\u2013221, 232\ncommon causes of, 210, 214\u2013216\ncontrol of others with, 211\u2013212\ndesigns for replacement of, 218\u2013221\neffects of, 210\nexpression of, 210\u2013213\nforms of, 216\u2013217\nas immobilizing, 21, 22, 210, 211\nmeaning of, 209\u2013210\nreward system for, 217\u2013218\nsense of humor vs., 213\u2013214\nAnspacher, Louis, 196\nanxiety, procrastination and, 176, 188\napproval-seeking, 49\u201373\nbreaking habit of, 62\u201364\ncultural messages and need for, 52\u201363\nearly family effect on, 53\u201356\nas erroneous zone, 49\nfreedom from, in fulfilled people, 226, 232\ninstitutional role in, 58\u201363\nirony of, 67\u201368\nrewards of, 66\u201367\nschool influence on, 56\u201358\nstrategies for elimination of, 68\u201372\ntypical examples of, 64\u201365\n235aptitude, in self-image, 36\u201337\nauthoritarianism, 147\navoidance behavior, 117, 137\nawareness, 15\u201316\nBear Country,  191\nBeethoven, Ludwig von, 119\nblame list, 161\u2013162\nblaming, 143\u2013144, 154, 161\u2013162, 230\nbody, love of, 33\u201336\nboredom, 119, 231\nprocrastination and, 181\u2013182\nBoulding, Kenneth, 128\nbrain, uses of, 20\nButler, Samuel, 182\nCarpenter, Francis B., 63\u201364\nCarroll, John, 37\nCarroll, Lewis, 116\nCastaneda, Carlos, 174\ncatastrophes, worry about, 107\ncertainty, search for, 117\u2013137, 145\nchampions, 181\nchildren:\napproval-seeking and, 53\u201356\ndependency in, 191\u2013195\nguilt inspired by, 97\u201398\ninternalization by, 31\u201332\nself-denial in, 28\u201329\nchoice, 17\u201319\nchurch:\napproval-seeking and, 58\u201359\nguilt inspired by, 99\nChurchill, Winston, 119, 127, 213\ncomplaining, 40\u201342, 223\nconceit, self-love vs., 42\nconsistency, 170\ncontrol:236 / Your Erroneous Zonesof emotions, 9\u201315\ninternal vs. external locus of, 139\u2013143\nconvention, 138\u2013163\ncounseling sessions, 3\ncritics, doers vs., 180\u2013181\nculture (contemporary):\napproval-seeking messages of, 52\u201363\nbeliefs about feelings in, 14\ncriticism in, 181\nfear of unknown in, 118, 129\u2013132\nas guilt-producing, 91, 94\u2013102, 106\njustice promised in, 165\nworry endemic to, 106\u2013112\ncuriosity, 231\u2013232\ndeath, fear of, in living effectively, 7\u20138\nDemian,  151, 195\ndependency, 189\u2013208\nin child rearing, 191\u2013193\ncommon forms of, 203\u2013204\nin families, 194\u2013195\nlove and, 196, 200, 201, 225\u2013226\nin marriage, 196\u2013203\nmeaning of, 189\u2013190\npsychological compensation of, 204\u2013205\ntechniques for ridding self of, 205\u2013208\ndepression, as chosen, 13\ndichotomizing, 145\ndieting, guilt and, 100\nDisney, Walt, 191\ndoers, 180\u2013181, 229\ndominance, in marriage, 197\u2013203\ndo-your-best neurosis, 126\nDryden, John, 168\nDurant, Will, 234\nEdison, Thomas A., 128\neducational achievement, happiness and, 8\u20139Index  / 237Einstein, Albert, 117\u2013118, 119\nEisenhower, Dwight D., 153\nEllis, Albert, 148\nEmerson, Ralph Waldo, 120, 163, 170, 180\nemotions:\ncontrol of, 9\u201315\nthought as origin of, 11, 12\nutterances supporting beliefs about, 13\u201314\nenculturation:\nas neurotic, 138\u2013139\nresistance to, 152\u2013154, 160, 227\nenergy levels, 231\nenthusiasm, 223\u2013224\nerroneous zones:\nfreedom from, 222\u2013234\nmeaning of, 2\u20133\netiquette, 149\nexternally directed behavior, 139\u2013144\nblaming and hero worship in, 143\u2013144\nfairness and, 166\u2013168\nfailure:\nfear of, 125\u2013127, 128\u2013129, 232\nlearning from, 128\nfairness ( see also  justice), 164\u2013175\nineffective relationships and,", "token_ids": [1226, 1541, 1431, 617, 311, 7655, 49216, 7009, 1095, 433, 733, 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{"text": " the urine to be diagnosed, \nit should not be that from urinating during the time before four or five \nin the morning; since urination at such a time is affected strongly by \nthe food taken the previous meal, it is not good for diagnosis. \nOne should use the urine that builds up in the hours around four or \nfive in the morning. If one does not urinate during the night, then do \nnot collect the first half of the urination when you rise; \nuse only the later half. \n../ 2}. TlM\u00a3 FOR VRfNAl VSlS \nThere are three aspects of urinalysis: \ncolor, vapor arising from the urine, \nand the albumin which is a cloud like substance in the urine. \nThe time for such diagnosis is after dawn. \n../ 3}.. TH\u00a3 V\u00a3SS\u00a3l \nThe vessel in which the urine is to be placed is most often a \nwhite porcelain cup which is such that its color will not affect \nthe appearance of the color of the urine. \nOtherwise, an aluminum pot can be used. \nOne should not use vessels that color the urine, such as clay, \ncopper, brass, or any other colored pot; they make the urine \nappear to have another color, and it will be difficult to tell what \nthe natural color of the urine is. \nA white cup is best and not one with a pattern in it. \nIf it is impossible to get one of these three appropriate types, \none can line another type with a piece of white paper. \n../ 4}.. COlORATlO}I CHANG\u00a35 \nWith respect to variations in the urine, the fourth topic, the text \nspeaks first of the digestive process. In the stomach, food is \ndifferentiated or separated into a nutritious or more subtle part \nand a less nutritious or unrefined part. The refined or better \npart goes into the blood. The more wasteful product goes into \nthe intestines. In the intestines it is divided in two, that is, into \nsolid and liquid parts. The liquid portion of this waste goes \nfrom the intestines to the urinary bladder. \n59 With regard to the separation in the stomach, the finer or more \nnutritious part goes to the liver. Within this, there is another \nseparation between the more nutritious and the less, with the \nmore nutritious part becoming blood and the less nutritious \ngoing to the gall bladder. In the gall bladder there is further \nseparation, the finer substance becoming lymph. \nThe more wasteful part become albumin, the cloud-like \nsubstance which appears in the urine; the albumin goes \ntogether with the urine and accumulates in the urinary bladder. \nIt is because of this separation in the process of digestion that \nfood which has been ingested affects or transforms the color \nof the urine. \nThe albumin, or cloud-like substance, basically appears in \nurine due to blood and bile problems. Therefore, the condition \nof the body in terms of heat and cold is indicated in the urine. \nJust as in the market place when a merchant has something \nillegal to sell and does not actually reveal it, holding it under a \ngarment, describe it and from that you can tell what he has \nhidden, so from the urine it is possible to tell the types of \ndisorder or lack thereof in a person's body. \nv' ;}.. TH\u00a3 VRTN\u00a3 OF H\u00a3Al THY PERSONS \nIf one looks at the urine of a healthy person, one finds that its \ncolor is more or less the bright, cheerful yellow of the butter \non top of the milk from a \"dri\", the female counterpart of the \nyak [yak only being males]. The odor is like that of the cream \nthat rises to the surface of milk. The vapor is neither terribly \nstrong or weak, neither big or small, and the duration of the \nvapor-before the urine gets cooler and vapor stops-is neither \nterribly long or short. The bubbles or froth are nothing \nspectacular- neither terribly long or short, big or small, rather \nmoderate froth on top of the urine. \nThe albumin, for a healthy person, is simply mixed up together \nwith the urine, pervading it. Also, for a healthy person there is \nnot much chyle {the oily substance normally rising to the \nsurface of the urine}; just a little bit comes to the surface. \nAs the vapor gradually vanishes, one finds that a little darker \ncolor converges toward the center of the cup of urine, just as \nbreath on a mirror gradually converges in the center and \ndisappears. After the urine has cooled off, its color is light, \nclear, and yellowish; it is transparent. \n60 v\" 6}. TH\u00a3 VRlN\u00a3 Of' DlS\u00a3AS\u00a3D 1'\u00a3RSONS \nConcerning the urine of persons with disorders, \nthere are two aspects to the discussion: \ngeneral and specific diseased urine. \n7}. DlAGNOSlNG VRlN\u00a3 \nThere are three times for diagnosing the urine: \nwhen it is hot, then when it is lukewarm, \nand finally when it is completely cooled off. \nThere are three times for diagnosing the urine: \nwhen it is hot, then when it is lukewarm, and finally when it is \ncompletely cooled off. \nThere are nine types of diagnosis that are broken down into \nthree groups relative to the three times. First, when the urine is \nhot, one checks the color, the vapor, the odor, and the type of \nbubbles or froth. When it is lukewarm, one checks the cloud\u00ad\nlike albumin and the oily chyle that rises to the top. \nWhen the urine is cooled off completely, one checks the time \nof the variation of the color, then how it changes, and finally \npostponed analysis. When patients are not able to come \nthemselves, their urine is sent, in Tibet by yak, \nin India by other means. It is rather old by the time it arrives, \nand so the doctor checks anything, but with a different type of \ndiagnosis, because the urine the older. \nThis is called \"postponed analysis\". \nWe return to the first of the nine, the color, \nwhich is investigated when the urine is still quite hot. \nThe urine of a person with a wind ailment ailment is like water \nfrom a mountain spring, light blue in color and transparent. \nA bile disorder will manifest in the urine as a more yellow, \nperhaps even an orangish, color. If the urine is very pale, or \nwhitish, this indicates a phlegm disorder. \nQuestion: Is there a difference between the blueness of the \nurine or wind disorder and the paleness of a phlegm disorder? \nAnswer: The urine of a person with a phlegm disorder is a bit \nmilky as if someone took milk and dropped it into the urine; \nyou cannot see through it. For the wind disorder it is very \nclear, like mountain spring water. \n61 If the urine is red, it indicates a blood disorder. \nIf the urine is rust color, this indicates a lymph disorder. \nIf the urine is brownish, it indicates a complex disorder of all \nthree humors- wind, bile and phlegm. \nIf the color is a mixture of red and yellow, it is a disorder of \nblood and bile. If it is a mixture of white and yellow, this \nindicates a disorder of both phlegm and bile. \nIf the urine is yellow, like mustard oil, and oily, it indicates \nboth a bile disorder and contagious disease. \nIf it is orange, thick, and has a foul color, \nthis indicates a type of disorder that spreads from organ to organ or \na general disturbance of the body, such as with a heat ailment. \nIf the color of the urine is generally dark but has a spectrum of color, \nlike a rainbow, this indicates poisoning; it could be of any variety of \npoisoning- mineral, meat, and so on. \n. The second of the nine types of diagnosis is vapor, \nwhich is investigated while the urine is very hot. If the urine \nhas a large vapor, this indicates a developed heat ailment. \nIf there is little vapor but it lasts a long time, this indicates \neither a hidden heat ailment or an old, chronic heat ailment. \nIf there is little vapor that lasts a short time, it is a cold ailment, \ninvolving phlegm and wind-an excess of cold in the body. \nIf there is an alternation in the amount of vapor, then in that \ncase there exists a combination of heat and cold disorders in \nthe body. The vapor is seen just as, for example, \nyou see steam rise from a cup of hot tea. \nBubbles, color, and vapor are visual. \nThe odor of the urine is, of course, to be smelled. \nIf the urine has a foul odor and there is albumin in the urine, \nthis indicates a strong heat disorder. If there is either no odor \nor a very slight odor, this indicates a cold disorder. \nIf the urine smells of different foods such as cabbage, meat, \nand so forth, this indicates that the digestion is not working \nproperly; the digestive heat is not up to par. \n62 If the froth or bubbles on the urine have a bluish tint and are large, \nthis indicates a wind disorder. 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{"text": " R  4  S u m m a r y\nThis life  is a dr eam. The whole world is nothing but a\ndr eam-illusion.\nIn yo ur night dr eams your mind cr eates an entir e world and\nmakes everything so r eal that you don\u2019 t question it\u2014until\nyou wake up.\nThe waking state is also only an extr emely convincing play\nthat consciousness is pr oducing.\nBecause the mind is mechanica l, if we live fr om our mind,\nour life is mechanical.\nWhen our mind is running our  life, we\u2019r e pr evented fr om\nseeing the world as it r eally is.\nWhen you wake up, you will be  in the world but not  of the\nworld.\nThe Mo untain of Consciousness is a metaphor for\nconsciousness: Y our perspective of life expands as you get\nhigher. At the to p of the mount ain, you can see the beauty\nand perfection of absolutely everything.\nY our mi nd is made up of thoughts, and the thoughts it\npr oduces ar e coming fr om pr ograms formed by your beliefs\nand held in your subconscious mind.\nThe subconscious mind stor es our beliefs, memory,\npersonality traits, automatic pr ocesses, and habits; its\noperation is no differ ent fr om that of a computer.\nThe firs t step to fr eedom is when we understand that our\nthoughts cr eate our life. What you think is what manifests.C h a p t e r  5\nFr eedom fr om the Mind\n\u201cIt is n\u2019 t necessary for the mind to be quiet. All that matters is tha t you not listen to what\nit\u2019 s saying, as if it were true.\u201d\nJan Frazier, fr om  The Great Sweetening: Life After Thought\nY our mind is an amazing tool to create your life exactly as you want it to be. It is not\nyour psychoanal yst or your ther apist, yet we give it that kind of authority over us when\nwe listen  to it a nd believe all it s thoughts as though they were true. This one habit of\nbelieving our own thoughts robs us of being able to live in the magnificence and glory\nof our true nature, A wareness. W e are prevented from having a life of constant\nhappiness, and a life where everything we need falls into our hands at the perfect time.\nHumanity has suf fered too mu ch for too long, because of our minds. It\u2019 s time to\ndelegate our mind to its rightfu l place so that it is no longer the dictator of our life.\nWhen w e no longer live from an d through the mind, we will begin to live from our true\nself, A w areness, and our life will truly become heaven on earth, free of suf fering and\nnegativity.\n\u201cEvery p roblem perceived to be \u2018out there\u2019 is really nothing more than a misperception\nwithin your own thinking.\u201d\nByr on Katie, fr om  Loving What Is\n\u201cThe most powerful way to remove negativity is to recognize that you are not the mind.\nOnce realized, negativity has nothing to hook to, and it dissolves by itself.\u201d\nHale Dwoskin\nMost people believe that negative situations come from outside of them; they believe\nthat it\u2019 s  either people, circums tances, or events in the world that have caused the\nnegative situatio ns in their life. But nothing is inherently good or bad, as Shakespeare\ntold us: \u201cThere is nothing either good or bad but thinking makes it so.\u201d\nIt\u2019 s your thoughts about a perso n, circumstance, or event that\u2019 s the source of negative\nsituations in your life, not the actual person, circumstance, or event. And so\nunderstanding a little of how the mechanics of your mind work will help free you from\nits erroneous negative judgments, and then you can use it for what it\u2019 s intended for\u2014to\ncreate the life you want.\n\u201cThinking was made to order what you want, not to indulge in it. The mind is there to\nreceive the order and make it a ppear to you. Thinking isn\u2019 t ne eded for anything else\nbecause everything else is taken care of by A wareness.\u201d\nMy teacher\u201cIf you would only from this moment on see what you want, that is all that you would\nget. But you hold in mind the things you do not want. Y ou struggle to eliminate the\nthings you don\u2019 t want, thereby  sustaining them. So, it is necessary to let go of the\nnegative and put in the positive if you want a positive, happy life.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nWhat ex actly is  your mind? First, it\u2019 s important to understand  that your mind is not\nyour bra in. Y our brain doesn\u2019 t t hink. Scientists have not been able to find a thought in\nthe brain; they c an only see the electrical activity caused by thoughts. Thinking comes\nfrom the  mind. Y our mind is ma de up entirely of thought. If there\u2019 s no current thought,\nthere\u2019 s no mind. It\u2019 s as simple as that. Y our mind can\u2019 t even hold two thoughts at one\ntime. Y o u know that it\u2019 s impossi ble to truly listen to a conversation and read something\non your  phone at the same tim e. Y our mind can\u2019 t multitask, as much as you might\nbelieve it can.\nHowever, a single thought, whe ther positive or negative, becomes a powerhouse when\nyou believe it.\n\u201cIf you prefer to suf fer, go on b elieving your stressful thoughts. But if you\u2019d rather be\nhappy, question them.\u201d\nByr on Katie, fr om  A Mind at Home with Itself\nMost people believe their own t houghts as though they were facts, which explains why\nlife is stressful and challenging for so many. No one pointed out to us that our thoughts\nare j ust mental noise, and they are not  reality. However, if we choose to believe our\nthoughts, they will  become our reality!\nMind is the gre at manifester of our physical life, and it wil l manifest any and all\nthoughts we believe, whether th ey\u2019re positive or negative, whether they\u2019re thoughts of\nwhat we want o r what we don\u2019 t want. Positive thoughts are not harmful to your life\nbecause they are close to your true nature; it\u2019 s negative thoughts that are the cause of\nour stres s and suf fering. And s o, we need to become particularly aware of negative\nthoughts.\nBecause our mind is mechanical, negative thinking can easily be come a fixed pattern. If\nyou then listen to and identify with the negative thoughts, yo u will be drawn in and\nbecome lost in your thoughts as though in a hypnotic tran ce. Y our thoughts will\nconstantly take you into your head and away from what is actually happening in the\nworld.\n\u201cY ou believe that you are your mind. This is the delusion. The in strument has taken you\nover.\u201d\nEckhart T olle, fr om  The Power of Now\nIt\u2019 s as though we\u2019re playing a  virtual reality game and we\u2019v e for gotten we have a\nheadset on. Because of the challenging circumstances in the virt ual reality world, we\u2019re\nstressed and suf fering, but if we  would just take the headset of f, we would realize that\nthe virtual reality world is not real. So it is with our thoughts. When we believe our\nthoughts, we\u2019re immediately ca ught in an imaginary mind-made movie that\u2019 s playing\ninside our head, and we\u2019re no longer experiencing the world as it really is.\n\u201cAll thoughts are lies. The only truth is what is aware of them.\u201d\nMy teacher\n\u201cA wareness does the observing; thought does the judging.\u201d\nRupert Spira, fr om  The Ashes of Love\nThoughts are also responsible f or causing our feelings, and then in turn those feelings\nwill cause more thoughts. When we have a sad thought, it causes a sad feeling, and thesad feeling causes more sad th oughts. W e end up looking at  life through a veil of\nsadness, where everything appears sad to us and we canno t see what is actually\nhappening in the world.\n\u201cMind is consciousness that has put on limitations. Y ou are originally unlimited and\nperfect. Later you take on limitations and become the mind.\u201d\nRamana Maharshi\nIf yo u h aven\u2019 t d eliberately prog rammed your mind to think po sitively, your mind will\nconstantly throw  up negative t houghts that belittle and limit you. \u201cI shouldn\u2019 t have\ndone that.\u201d \u201cWhat was I thinking?\u201d \u201cThat was really dumb.\u201d \u201cI\u2019m running out of time.\u201d\n\u201cI can\u2019 t do that.\u201d\n\u201cThe mi nd is all, \u2018No!\u2019 \u2018T oo late!\u2019 \u2018T oo early!\u2019 \u2018T oo fast!\u2019 \u2018T oo  slow!\u2019 The mind never\nstops.\u201d\nMy teacher\n\u201cIt\u2019 s not that the mind is bad. The problem is that it tends to run on automatic, a\nmachine we can\u2019 t figure out how to turn of f. Most of the time, w e don\u2019 t even realize it\u2019 s\nrunning. Its ever -looping conten t is like elevator music, hardly noticed, like background\nstatic that\u2019 s tuned out. 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{"text": "ani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr19.2.7. Endometriosis  \nEndometriosis is one of the main causes of in-\nfertility. Nowadays, obstetricians and gynecol-\nogists attach great importance to it. Every third \nwoman suffers from endometriosis, which can \nbe the cause of a condition as terrible as infertil-\nity. Endometriosis is one of the most common \ndiseas es, which entails the cells from the inner \n(mucous) layer of the uterus appearing in uter-\nine walls and the other internal organs. Endome-\ntriosis occurs increasingly more frequently every \nyear. Besides, today the condition affects young \nwomen. In the past, endometriosis mainly af-\nfected women after 35 years of age. Now, it\u2019s in-\ncreasingly common in young 20 -year-old \nwomen.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frCauses of endometriosis. Endometrium and \nmenstrual blood are eliminated from the uterus \nevery month. Sometimes during menstruation, a \ndetach ed part of the endometrium moves in the \nwrong direction, which is different from a regu-\nlar one. It moves towards fallopian tubes, ova-\nries, and even other distant organs, such as lungs \nand perirectal or pericystic space, not into the \nvagina and then out of the body. The symptoms \nof this condition begin 2 -3 days before menstru-\nation, and they include spasms, pain radiating to \nthe perineum or the rectum, and excessive \nbleeding. In many cases, endometriosis can go \nunnoticed for a long time. A woman may learn \nthat she has this condition only during a visit to \nher gynecologist. The long -term inability to con-\nceive may be the reason for this visit, because \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinfertility is the main consequence of this condi-\ntion.  \nWhat causes endometriosis? There are more \nthan 40 hypoth eses of its origin, but none of \nthem are 100% supported by scientists and doc-\ntors. All that\u2019s known definitively is that women \nwho use intrauterine contraceptives (such as spi-\nrals), underwent any gynecological surgery \n(such as abortions, diagnostic curettage of the \nuterine cavity, cervical erosion coagulation, etc.) \nare more prone to endometriosis. Moreover, any \nabdominal surgery (such as appendectomy) or \npelvic surgery (such as bladder stone removal) \ncan result in endometriosis. Of course, neuro-\nhormonal disorders (pituitary gland disorders \nand conditions that affect other hormone -pro-\nducing organs), weak immune system (resulting \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfrom exposure to toxic elements or radiation, \nmicrowave fields, and others) can result in endo-\nmetriosis. Some scientists believe in  a genetic \npredisposition.  \nObviously, if there are many theories, the real \ncause of endometriosis is still unknown. There-\nfore, I think it\u2019s best to depend on your healing \npowers and the wisdom or the body, your inner \ndoctor who knows how to cure you better  than \nprofessors and scientist.  \n \n19.2.8. Dry Fasting for Benign Tumors  \nThe main therapeutic factor in treating benign \ntumors with dry fasting involves three mecha-\nnisms.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr1. Only the healthiest and strongest cells and \ntissues with a perfect adaptation mechanism sur-\nvive in extreme and harsh conditions with no \nwater and food. It\u2019s obvious that adaptation \nmechanisms to severe conditions are much \nweaker and flawed in any pathological for-\nmation.  \n2. The destruction of pathological cells (and \nnot the healthy ones) during therapeutic dry \nfasting is also associated with the release of lym-\nphoepithelial cells from the entire digestive tract. \nRefraining from food and water intake for many \ndays creates conditions for the advancement of \nvery powerful B -lymphocytes from thei r gastro-\nintestinal position. They\u2019re gathered from all \nlymphatic basins and nodes of the extensive di-\ngestive tract. Most of them come from the small \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frintestine. All the mobilized B -lymphocytes are \nused for their intended purpose. They destroy \nand suppress a ll pathological tissues and cells. \nThe immune system becomes several times \nstronger.  \n3. Autolysis (self -digestion) is one of the main \nmechanisms that can disband benign tumors. \nI\u2019ve already described this remarkable process in \nthe chapter 8 ( What mechanis ms does a dry fast \ntrigger within the body? ). I\u2019ll try to explain it \nagain in a shorter and simpler manner. When I \ndescribe this mechanism to my patients, I pro-\nvide the simplest and most vivid example from \nnature, which is the common onion. It contains \na new plant inside it surrounded by the nutrient s \nsufficient to survive the rest period, during \nwhich it doesn\u2019t receive any nutrients from the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsoil or air. The onion can sprout in a bucket or \nbag where it\u2019s stored. It pushes out new shoots, \nand almost the entire bulb turns into green off -\nshoots very so on. The bulb gradually softens. Fi-\nnally, only its cover remains as the growing plant \ndigests the shoots and uses the bulb content. \nThis means that the old is used to grow the new.  \nLet\u2019s take a look at a simple furuncle, which \nmost of us have probably enco untered. At first, \nwe experience swelling and redness, but then a \nfuruncle disappears with the help of enzymes \nand immune cells.  \nThe same thing happens with benign tumors \nduring dry fasting and the second acidotic crisis. \nThis is when autolysis functions as a natural sur-\ngeon. No surgery eliminates the causes of the \ndisease, while fasting eliminates both its cause \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frand effect. Uterine fibroids are a tumor formed \nfrom the uterine muscular layer. It affects \nwomen over 30. There\u2019s evidence of an increase \nin the  number of patients. The latest data prove \nthat uterine fibroids affect younger patient \ngroups. The main causes of uterine fibroids in-\nclude hormonal imbalances, abortions, heredity, \npoor ecology, and adenomyosis. In addition, in-\nflammatory gynecological diseases of different \norigins, IUDs, and difficulties in labor are other \nmajor causes of this disease. Uterine fibroids are \na benign tumor that usually grows in the uterine \nmuscular layer. According to statistics, more \nthan 28% of women are affected by this d isease.  \nI also had many cases when lipomas remained \nduring fasting, but they dissolved two or three \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmonths afterwards, if patients followed all rec-\nommendations.  \n \n19.2.9. Mastopathy  \nThis condition is characterized by non -cancer-\nous changes in breast tissues in women. Mas-\ntopathy affects women of all ages. Women be-\ntween the ages of 25 and 45 are particularly \nprone to it. According to statistics, this patient \ngroup is 60-80%. \n \nCauses of mastopathy.  Hormonal imbalance \nis the main cause of mastopathy. When the fe-\nmale body functions normally, monthly hormo-\nnal changes cause cyclical changes in breasts. \nHormonal imbalance can cause mastopathy. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frRisk factors that increase the likelihood of mas-\ntopathy include: epididymitis; hereditary fac-\ntors, i.e., breast disorders in maternal relatives; \nthyroid disease; liver and gallbladder disorders; \ndiabetes, obesity, vascular diseases; iodine defi-\nciency; stress, depression, irregular sexual activ-\nity; abortions, breast injuries, alcohol, smoking, \nradiation; no pregnancy", "token_ids": [5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 777, 13, 17, 13, 22, 13, 4060, 4512, 462, 10934, 2355, 3812, 4512, 462, 10934, 374, 832, 315, 279, 1925, 11384, 315, 304, 7058, 69, 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{"text": " has dwindled dramatically. These days when I eat at h ome, I eat about 2 avocados a week and virtually \nno nuts or seeds, except some ground flax on my salads. I am just not attracte d to heavy foods anymore. My salad dressing is often \na Mexican salsa, or sometimes just fresh-squeezed orange juice or ble nded fruit. About once a month I blend fruit and nuts for \ndressing (six strawberries, one orange, and eight mac nuts, for example, or 2 oranges and 2 tablespoons of tahini). Rarely, I still \nhave a salad with \u00bd tablespoon of olive oil, but a small bottle of oil thes e days would last me years.  \nHere is a list of what I actually ate one day in July of 2004: \n \n\u0002 9 bananas (900 grams/32 ounces) \n\u0002 1 apple (200 grams/7 ounces) \n\u0002 4 khadrawy dates \n\u0002 2 navel oranges (200 grams/7 ounces) \n\u0002 16 strawberries (250 grams/9 ounces) \n\u0002 1 nectarine (120 grams/4.2 ounces) \n\u0002 3 figs (100 grams/3.5 ounces) \n\u0002 10 cherries (60 grams/2 ounces) \n\u0002 3 small tomatoes (250 grams, 8.5 ounces) \n\u0002 \u00bd large head of lettuce (225 grams/9 ounces) \n\u0002 a little cabbage (100 grams/3.5 ounces) \n\u0002 a few sugar snap peas (25 grams/1 ounce) \n\u0002 \u00bd ear of white corn (35 grams/1.25 ounces) \u0002 lemon juice \n\u0002 \u00bd tablespoon olive oil \n \nThe verdict? 1,740 calories, 87% carbs, 6% protein, 7% fat. Not bad! \nAt potlucks and other events (maybe six times per year), I still usuall y eat at least a small portion of those gut-bomb \ncombinations I used to consume daily. I still enjoy the taste of the high -fat dishes, but they\u2019re almost always far too heavy and salty \nfor me anymore\u2014which is no small statement, as salt for me has been  a lifetime addiction!  \nLife is getting better and better. Slowly but surely I am learning to m ove this body. For decades, I used to think to myself with \nresignation that I would never feel good enough to exercise in this lif etime. I do have a lifetime of adrenal exhaustion to undo \u2026 so \nit\u2019s not happening as quickly as I\u2019d like. But the fact that I get motiva ted to move at all is an unforeseen miracle.  \nI get lots and lots of sunshine. My skin never used to tan, but now it\u2019s br own all summer long. I know that the sun is nature\u2019s \ndisinfectant and that the sun nourishes me. The toxins that cause s kin cancer live inside of acidic bodies filled with fat, and the sun \nmerely draws the poisons to the surface, like a poultice \u2026 but resea rch shows that the sun does not cause cancer in people who eat \na low-fat diet. Don\u2019t let anyone tell you that it does.  \nMy colds are coming far less often now. In fact, the last one was two years  ago. This may not sound like a big thing, but for \nme it\u2019s a miracle\u2014and a direct result of my low-fat diet. Naturally, I always thought of myself as \u201cperfectly healthy, except for thes e \ncolds.\u201d But the truth is, I spent a great deal of my life in misery, and I m issed out on lots of life.  \nOne more thing: since I\u2019ve been raw, I keep nothing medicinal or sup plemental in my house, period. Except for a couple of \ndaily vitamins I took as a kid, a bottle or two of Shaklee vitamins in my twenti es, and the enzyme tablets I bought in my first year of \neating raw foods, I pretty much haven\u2019t touched herbs, algaes, miner als, powdered greens, or other such refined, dehydrated, \nencapsulated nonfood items of any kind. Thankfully, that\u2019s one part of the  high-fat raw regimen I managed to steer clear of!  \nIf I hadn\u2019t learned about the low-fat (raw) vegan diet, I\u2019m sure that  my forties would have been a downward spiral of \nevermore frequent, ever-worsening chronic illness. Instead, I have  a new life to look forward to. For me, whole-food 80/10/10  is \nthe way to eat as Nature intended \u2026 it\u2019s far easier, lighter, and heal thier than all those fatty, salty, dehydrated, taste bud-pleasing \n\u201ctransitional\u201d foods I began this journey with.  \nI am deeply grateful to Doug (and Rozi Gruben and Tim Trader) for helping me  learn how to eat high-fruit raw! Finally, after \na lifetime of increasingly debilitating chest colds that lasted a m inimum of three weeks at a time and came three to six times a year, I \nam feeling better all the time\u2026and even exercising! Yes!!  All is, most certainly, well! \n \nLisa Oborne, Toronto, Ontario, Canada \nAs a child, I spent numerous days in the hospital and often missed school due t o asthma and allergies, among other maladies. \nIn an average year, I would miss 70 days of school. At age 12, a severe asthma a ttack put me in the hospital for more than a week, \nwhere I had to be in an oxygen tent. Even so, I turned blue many times. \nAfter leaving the hospital, I instinctively began changing my ea ting habits and I became a vegetarian. In my childhood years, \ncheese, eggs, and fish were the only \u201cmeats\u201d I ate. This change in die t helped, and my health began to improve. I believed I was \ndoing the best I could for my health. \nAt age 24, I was in a major car accident. With no feeling in my body from the ne ck down, I was told by my doctor that I \nwould be in a wheelchair, probably for the rest of my life. After he left th e room, something amazing happened: an electrical current \ncame from within, starting in my head and working its way down to my toes. I i mmediately sat up and walked out of the hospital. \nThis was the turning point in my life. I knew that my body was capable of ama zing things, although I did not know how or why. With \nnew respect, I began to listen to my body\u2019s messages. \nW anting to learn more about my body\u2019s functions, and sensing that I ne eded to trust more fully in its capabilities, I began \nreading widely in the area of natural health. My curiosity only grew  the more I learned. I have since taken many classes/courses in \nNatural Hygiene, including those offered by Dr. Doug Graham and Dr. Robert  Sniadach. \nMore than four years ago, after attempting to resolve some of my lingeri ng health problems, I went to a naturopath, who \ninformed me that I had very weak kidneys and was a Type 2 diabetic. I could not unde rstand. I had changed my diet, I had been \nvegan for over 12 years at this time, and tried to live a simple life \u2026 what  more could I do? I did notice that I did not have a lot of \nenergy, and although I slept nine to ten hours a night, I still woke up tire d. I decided I needed to take action. \nOn December 1, 2000, I began a 30-day juice diet. It was not nearly as difficult as  I thought it would be. Upon completion of \nthe 30 days, my kidneys had rebuilt themselves and the signs of diabetes wer e gone, as well as 30 pounds. That was an added \nbonus. Then I was faced with the question of what to do next. During my studie s, I had read a lot of books by Dr. Shelton, and I \nasked myself if the raw diet was for me. The response was a resounding \u201cY ES!\u201d  \nI tried the raw diet, beginning very simply. Not yet understanding the v ariety of ways that people eat raw, I ate a very low-fruit \ndiet for more than 12 months, with a lot of greens and nuts & seeds. After about  six months, the initial energy I received from this \nnew diet started to dwindle, and I was feeling very weak. I promised myself I  would do this for 12 months, so I continued, and \nunfortunately, my health did not improve at all. Everyone I saw asked me wh at was wrong with me. I looked very thin and my skin tone was grey. I had become a skinny fat person. I had dropped down to 116 lbs., but what I did not  know was that my body fat \nwas over 35%. My muscle tone was terrible, and I did not have the energy to exe rcise. My asthma was getting worse, so even if I \nwanted to exercise I could not. \nOne day, my husband was searching the Internet and discovered Dr. Doug Graham\u2019s website. I signed up to attend Hea lthful \nLiving  International\u2019s first symposium in 2002. I tried to do Dr. D.\u2019s diet based on wh at was on the W eb, immediately increasing my \nfruit consumption and dropping the quantity of nuts and seeds in my diet. 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{"text": "a secret nobody told him.  It shouldn\u2019t be this diffi-cult to serve God or man, he told himself, some-\ntimes bitterly.  It shouldn\u2019t be this hard.\nIt isn\u2019t.The secret is, do not force the form.  Allow the Form\nto create itself.\nThis brings us to Principle #5:64Bringers of the LightNeale Donald Walsch 65\nPrinciple #5\nBeingness\nbecomes\nform.66Bringers of the Light\nIt is a fact of the Universe that you are a Being\nin formation.  You do not need to bring any\nother \u201cinformation\u201d except what you are to the pro-\ncess of Life in order for What You Are to be made\nmanifest in Form.  You merely need to allow theprocess of \u201cformation\u201d to take place in its own way,\nin its own time.\nAnd what is \u201cits own way\u201d?  That is what this\nbook has been explaining. Let\u2019s summarize it here.\nThe way Beingness becomes Form is, first,\nthrough self conception.  That is, the Being con-ceives of what it wishes to \u201cbe\u201d next (Steps 1 & 2).\nIt then moves into that State of Being immediately,\nregardless of external conditions or circumstances(Step 3), or indeed, in response to them (Step 4). Fi-\nnally, it shapes  itself around its own self concept,\nproducing ways to experience in form  that which it\nhas been experiencing in formlessness.\nUntil all five steps are completed, you will find\nyourself uninformed.  That is, you will not knowWho You Are.  You do not have enough in-forma-Neale Donald Walsch 67\ntion.  When enough of You  is in formation, you will\nknow and experience Who You Are in physical form.\nThis is another way of saying that your Outer Life\nwill begin to reflect your Inner Reality about Who\nYou Are, and Who You Choose to Be.\nRemember, it all starts with a State of Being, which\nyou choose independently.  It can be quite an arbi-\ntrary choice; a State of Being you select simply be-\ncause you prefer it or desire it.  Yet that selectionmust be made before you can get anywhere.\nSo choose your life purpose, and let that life pur-\npose be to achieve a state, or states, of \u201cbeing.\u201d  Thenmove into that State of Being no matter what.  Watch\nas your body moves away from that which you are\nnot.  And do not resist that which opposes you.  Sim-ply stay centered in your Being by staying in the cen-\nter of your Being, and watch the miracle.\nBeing will produce  Form, sooner or later.  It has no\nchoice, for that is what Beingness becomes.  It is the\nfunction of Beingess to produce Form.  That is what\nGod does.  Or, more correctly, that is what God is.68Bringers of the Light\nNow, let\u2019s see if there is a way to apply this\nwisdom to the fictional man in our example,\nas we return to Step 5.\nLet\u2019s say that this man did not spend any time or\nenergy trying to put his Being into Form, but rather,\nallowed Form to create itself, out of his place of Being.\nIf he had done that, he would have simply moved\ninto the place of Being in which he wished to reside,\nand remained there, stayed there, no matter what\nwas going on \u2014 even if what was going on seemed to\u201coppose\u201d what he wished to be.  Perhaps especially so.\nHe would have simply been \u201chealing\u201d wherever he\nwent to \u201cwork.\u201d  He would have likewise been \u201cheal-God is Being; becoming Form.\nAnd so are you.So, there is nothing for you to do, actually.  And\nthe less done, the better.\nSimply be.Just...be.Neale Donald Walsch 69\ning\u201d at home.  At his church.  With his friends.  And\nwhenever and wherever he could \u201cbe\u201d that.\nThis is, in fact, what he did, soon after he aban-\ndoned his attempt to \u201cmake a living\u201d doing whatcrystal healers do, or what massage therapists do, or\nwhat ministers do, or whatever he thought he had\nto do in order to \u201cbe\u201d a \u201chealer\u201d...\nIn other words, instead of trying to be a HEALER,\nhe decided to simply be HEALING.\nHe returned to what he had been \u201cdoing\u201d before\nhe\u2019d decided to become a healer, which brought\nmoney back into his life almost instantly.\nHis wife returned to him, too, which was a source\nof great happiness to him.  Even his health returned\nto normal, for it had been going slowly downhill\nduring the months he\u2019d been  trying to \u201cbe\u201d a\u201chealer.\u201d\nNow the problem was, how was he going to be\nable to tolerate his old occupation, knowing that whathe really wanted to do was be a healer?\nThe answer was simple.  He was going to see his70Bringers of the Light\noccupation in a new way.  Just as he saw all of Life in\na new way.  For he now saw every moment and every\nsituation as an opportunity to be healing.  Being now\non the road to life mastery, he saw opposition as op-\nportunity.\nThis changed his whole life around.  Where be-\nfore at this job he saw conflict and wanted to run\naway from it, now he stood in the midst of it and\nbrought healing.  Within months his reputation asa healing, helping person spread.  At work, he was\nsoon removed from his former job and asked if he\nwould accept a position in charge of employee mo-rale.  In his church, he became head of the team on\nWell Being.  In his home, his spouse and his chil-\ndren found a new place of comfort to which to go intheir moments of confusion, conflict, or despair.\nNever before did this man have such a rich and\nwonderful experience of Who He Really Is.\nBut it went further.  Soon, people in the commu-\nnity began to hear about him, mainly from his ac-\ntivities at church and on his job.  One day he wasNeale Donald Walsch 71\nasked by a friend if he would have the time and the\nwillingness to volunteer with a local hospice organi-zation.  He knew instinctively this was a place where\nhe could express and experience a part of himself, a\nside of  himself, which longed for richer and richerunfoldment.  His wife encouraged him.  His minis-\nter thought it was a wonderful place for his skills.\nHis employer even gave him a certain amount of timeon the clock  each month to undertake the work, if he\nwould be kind enough to tell the hospice that he\nwas representing the company.  Soon, his work withthe hospice became the company\u2019s \u201cin-kind contri-\nbution\u201d to this charitable organization.\nThe hospice staff saw his obvious desire, his abil-\nity, his enthusiasm for working with people \u2014 both\npatients and volunteers \u2014 in this unique setting.  It\ntook only a few months for the organization to real-ize that it had a very valuable man in its midst.\nThen, as \u201cluck\u201d would have it, the head of Patient\nand Family Well Being at the hospice \u2014 a lay personworking in close concert with the chief medicalofficer \u2014 moved to another town to accept a new\nopportunity...\nYou already know the end of this.  Today, when\nhe is not working directly with the terminally ill and\ntheir families in his home organization, this man\ntravels the country speaking to hospice staff and vol-unteers.  He has written a book, appeared on televi-\nsion, lectured at universities and churches all across\nAmerica.  Recently, at one of those lectures, he wasintroduced in a way which caught his ear.\n\u201cLadies and gentlemen,\u201d the moderator began, \u201cI\nwould like to introduce to you a man who knowsand deeply understands the meaning of the word\n\u2018healer\u2019.\u201d\n This is how it happens.  Had this man tried to\nbecome a hospice advocate, author, and activist  in\nthe first place, he may never have succeeded.  In fact,\nthe idea of even doing  this kind of thing may never\nhad occurred to him.\nYet here he was.  A Healer.72Bringers of the LightNeale Donald Walsch 73\nDoingness will follow Beingness, as surely as\nthe night will follow the day.  For Beingness\ncannot be denied, and never will.  Yet Beingnessknows its own reward.  The man in our example\nknew himself as \u201chealing\u201d in his own experience long\nbefore he found himself \u201cshowing up\u201d that way inthe hospice setting.\nStill, you may say, the example was fictional.  Does\nit really work this way?  Can you really \u201cbe who youare\u201d and, out of that, make a life rather than a liv-\ning?\nI can only tell you this.  There once was a man\nwho wanted deeply to experience the part of him-\nself  called Wisdom, and Clarity.\nIt was an audacious desire, sweeping in its scope,\nalmost blasphemous in its implications.  Yet this is\nwhat he saw in himself.  This is the part of God he\nsaw within.  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{"text": " air-filled cavities clear.desserts    Side-to-side (p78) \u2022 Spinal twist (p79) \u2022 Lung-press (p81)  \nToe-rotation (p83)\n84 Comp LeTe foo T Sequen Ce4Next, work the head  and \nbrain, sinuses, and neck  \nreflex areas. Support all the toes \nwith your left hand. Thumb-walk \ndown the big toe, starting at the \ntop center of the toe.\n5Reposition your right thumb, \nand then thumb-walk down \nthe side of the big toe. \n6Reposition your left hand to \nsupport the second toe. \nThumb-walk down the center and \nside of this toe. Repeat with the \nthird and fourth toes.foo T orie NTAT ioN\nThe area associated with the pituitary  \ngland  lies in the center of the big \ntoe, on both right and left feet 1. \nThe stem of each toe, from the base \nto the first joint, corresponds to the \nneck reflex areas 2. on each foot, \nthis section of toe represents a \nportion of the neck, but on the big \ntoes the neck reflex area also \noverlaps with the thyroid  and \nparathyroid  gland  areas 3. The area \nfrom the first joint up to the tip of \neach toe corresponds to the head \nand brain  reflex areas 4. The areas \nfor the sinuses  5 lie just underneath \nthe first joint of each toe. \nThese reflex areas are found in the \nsame locations on both right and left \nfeet. The areas on the right foot \ncorrespond to the right half of the \nbody, and those on the left relate to \nthe left half of the body.7Repeat on the little toe, then \nchange hands. Use the right \nhand to support each toe in turn. \nWalk the left thumb down the \ncenter and other side of the toe.rigHT fooT\ndesserts    Side-to-side (p78) \u2022 Lung-press (p81) \u2022 Toe-rotation (p83)\nSTep 1 8531\n24\n586 complete foot sequenceStep 2\nWorking the base of the toes \nThe reflex areas treated in this sequence represent a range of \nareas in the head and upper body: the eyes and ears, the \ninner ears, and the tops of the shoulders. By working these \nareas on each foot, you can enhance the functioning of all \nthe corresponding body parts. This sequence is helpful if you \nwant to ease tension and pain in the tops of the shoulders. \nWork the reflex area on the right foot for relief in the right \nshoulder, and work on the left foot for the left shoulder.\n1Wrap your left hand around the ball of the foot. \nPull down gently with the thumb to make \nthe reflex areas more accessible.\n2Beginning with the eye reflex \narea, walk the thumb of your \nright hand along the top of the \nridge, just under the toes. Continue \nalong the inner ear  and ear \nreflex areas. By doing so, you are \nalso working the area for the tops \nof the shoulders, which lies \nbehind the other reflex areas.AreAs worked\n\ue045  eyes  Reflexology may help \nrelieve sore eyes.\n\ue045  Inner ears   the organs of the \ninner ears regulate balance. \nReflexology can help alleviate \nbalance problems and the inner \nears, such as dizziness.\n\ue045  ears  Reflexology may help ease \nan earache or tinnitus. \n\ue045  Tops of the shoulders   this \nmuscular region, which tends to \nstore tension, may benefit from \nrelaxing reflexology sessions.\nleArnIng TIp\nDo not squeeze the foot with the \nholding hand, otherwise you will \nobscure the surface of the reflex \nareas. Do not pull the toes \nbackward, because this will tighten \nthe skin, making it harder to work \nthe reflex areas.step 2 873Change hands. With your \nleft thumb, walk back across \nthe entire ridge, starting at the ear \nreflex area. By thumb-walking \nfrom both directions, you can \nmake sure that all the reflex areas \nare thoroughly worked.4To work the eye reflex area \nmore fully, hold the foot \nsteady with your right hand. Rest \nthe tips of your right thumb and \nindex finger between the second \nand third toes, then pinch the area \ngently several times.\n5To work the inner ear  \nreflex area in greater depth, \nhold the foot steady with the left \nhand. Place the tips of the left \nthumb and index finger between \nthe third and fourth toes, and \npinch the area gently several times. \nMove your fingertips across to the \near reflex area, between the \nfourth and fifth toes, and repeat \nthe action.foo T orIenTATIon\nthe reflex areas that correspond to \nthe organs of sight, hearing, and \nbalance lie close together at the top \nof the foot, where the base of the \ntoes meets the sole. these reflex \nareas mirror each other on the right \nand left feet, with the areas on the \nright foot associated with the right \nhalf of the body, and those on the \nleft relating to the left half.\nthe eye reflex area is located just \nbelow the space between the second \nand third toes 1. the inner ear reflex \narea lies beneath the space between \nthe third and fourth toes 2 and that \nof the ear under the space between \nthe fourth and fifth toes 3.the reflex \narea for the tops of the shoulders  \nlies underneath the other reflex \nareas, spanning the base of the toes.21\n3\nrIghT fooT\ndesserts    side-to-side (p78) \u2022 lung-press (p81) \u2022 sole-mover (p80) 88 complete foot sequenceStep 3\nWorking the ball of the foot \nThe reflex areas worked in this sequence, which are located \non the ball of each foot, correspond to the chest, shoulders, \nand upper back. Use this sequence to improve the function \nof the lungs, diaphragm, and other parts of the chest \ninvolved in breathing; it is also good for the heart, which \npumps oxygen-rich blood around the body. In addition, \nworking these areas can relieve tension in the upper body. \n1Use your left hand to hold the toes back. Starting with the \ndiaphragm  reflex area, use your right thumb to thumb-walk up \nthrough the heart  and chest  reflex areas, toward the toes. Make \nseveral passes over this broad area.\n2Reposition your thumb on \nthe solar plexus  reflex \narea. Using the same technique as \nbefore, make several passes up \nover this tiny area.AreAs worked\n\ue045  diaphragm & solar plexus   \nReflexology can help to enhance \nthe function of the diaphragm \nmuscle and the nerve network \nof the solar plexus, both of \nwhich are involved in respiration \nand many other involuntary \nbody functions.\n\ue045  Heart   pumps the oxygen-rich \nblood around the body. \n\ue045  Chest & lungs   Applying \nreflexology to these areas helps \nkeep the chest and lungs open. \n\ue045  Upper back & shoulders   \nWorking these reflex areas may \nease muscle tension in the upper \ntorso and the shoulders.step 3 893Move your thumb across  \nto another segment of the \ndiaphragm  reflex area. Thumb-\nwalk up through the chest,  \nupper back, and lung  reflex \nareas. Make several passes through \nthese areas, working up over the \npadded ball of the foot and \nbetween the second and third toes.\n4Change hands and hold the \ntoes back with your right \nhand. Starting at the diaphragm  \nreflex area, use your left thumb to \nthumb-walk up through the \nlung, chest,  and upper back  \nreflex areas. As before, work all the \nway over the padded ball of the \nfoot and up between the third and \nfourth toes.5Finish off the sequence by \nusing your left thumb to \nwalk from the diaphragm  reflex \narea up through the shoulder  \nreflex area.foot orient Ation\nrigHt foot24\n1653\ndesserts    side-to-side (p78) \u2022 lung-press (p81) \u2022 sole-mover (p80) the reflex area corresponding to the \ndiaphragm  runs all the way along the \nhorizontal crease just below the ball \nof the foot 1. Within this area lies \nthe small solar plexus  reflex area 2. \nthe reflex area corresponding to the \nchest  and upper back spans much of \nthe ball of the foot above the \ndiaphragm area 3. It overlies both \nthe heart  reflex area 4 and the lung \nreflex area 5. finally, the fleshy pad \nbeneath the little toe contains the \nshoulder  reflex area 6. \nthese reflex areas appear in the same \nplaces on both the left and the right \nfoot, with the left foot corresponding \nto the left side of the body and the \nright foot representing the right side. \nAlthough the heart is situated on the \nleft-hand side of the body, it has an \nassociated reflex area on the right \nfoot as well as on the left foot.90 complete foot sequenceStep 4\nWorking the upper arch of the foot \nThe reflex areas in this sequence correspond to the organs \nthat lie just above the waist. 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{"text": " problems, digestive problems, back pain, infertility,\narthritis, abscess and infections throughout the body or on the skin, heart disease, allergies, kidney\ndamage, brain tumors, cancer, trigeminal neuralgia and even death.\n23\nFocal infections often times begin in the mouth. They are caused from inflamed gums, dead teeth\nparticularly under root canals, and decaying jaw bone known as a NICO lesion. Hidden mouth\ninfections can also reside in cavitations, which are holes in the bone often where a tooth\u2014especially\na wisdom tooth\u2014has been extracted. This is a hidden area of pus, toxins or rotting bone. What\nhappens is a part of the mouth is putrefying, or there are putrefied substances in places that the body\ncannot clean up at the tooth extraction site. I mention this condition because even if you eat well, you\nwant to be sure that there is no rotting infectious material in your mouth causing disease in other parts\nof your body. I do not want people to live with untreated infections. You can treat many infections\nwith nutrition. But some cases of infections will not heal properly just with nutrition particularly in\nthe cases were the tooth is already damaged by dentistry with a large filling, crown or root canal. In\nthese cases you will want good nutrition in combination with homeopathic injections or surgery to\nclean up and protect the area against infection.\nTooth Extractions Because of Infections\nExtracting teeth destabilizes the bite, weakens the jaw, and can lead to scar tissue formation.\n24\n Teeth\nare often extracted because of tooth infections, but the bone under the infected tooth is many times not\ncleaned up after the extraction. This can then become a source of a focal infection and lead to chronic\npain such as hip and back pain along with migraine headaches.\n25\n In my opinion, because of the\nimportance of having a functional bite, teeth should only be extracted as an absolute last resort when\nmedically necessary and it should not be a standard treatment for any sort of tooth infection.Dental Implants\nThe post of a dental implant allows a space for toxins to enter into the gum because the periodontal\nligament and gum tissue do not attach to the implant sufficiently to seal off that space. There is hardly\nany evidence available regarding the long-term effects of titanium implants. Placing metal directly\ninto the jaw bone poses a high risk of triggering a negative immune system reaction in the patient.\n26\nThe body reacts poorly to any implanted metal. Studies at the Karlinska Institute in Sweden, show that\nmost humans become rapidly allergic to virtually any metal placed inside the human body including\nmercury, titanium and gold. One not commonly considered problem with titanium implants is the\nbattery effect of combining titanium with other metals from dental restorations in your mouth.\nZirconium is a non metal material that is used for implants in other modern parts of the world. It has\nbeen recently approved for use in the United States. If you decide you want an implant, for the same\ncost as having a titanium implant here, you can fly to another country such as New Zealand and get a\nzirconium implant there.\nAs with any dental procedure, you must weigh the benefits and the costs to determine if this is right\nfor you. Clearly we want to place our efforts into keeping our existing teeth because none of the\nalternatives are fully satisfactory, and they are costly.Dental Abuse\nWith a few exceptions, modern dentistry is an inhumane system. Many dentists coerce patients into\ntreatments that they do not need. Part of this system of coercion is to first condemn patients as failures\nin life because they did not prevent their tooth decay due to poor oral hygiene. These accusations can\nweaken patients\u2019 sense of self and get them to succumb to unneeded dental procedures. You know a\ndentist has abused you if you feel sick or awful in their presence, or if they try to coerce you into\ntreatments that you feel unsure about. A majority of dentists are in business to make money. And the\nbusiness aspect has corrupted most dentists so surely and thoroughly, it causes them to behave in\nirresponsible ways.\nDental abuse is also physical abuse because dental treatments when not absolutely needed damage\nand harm your physical body. Dental treatments that use toxic metals cause disease, pain, and\nsuffering. This is also a form of physical abuse, and it is unethical.\nSuggestions for Healing Dental Abuse\n \n1\n. \nAcknowledge the past trauma\n that has been inflicted on your teeth when you did not know any\nbetter. Feel it as fully as you can. Feel how upset, disoriented, taken advantage of, unfairly\ntreated or numbed you feel. Let those feelings have a space or a voice. Feel the profound\nsuffering that dentistry is causing people. Look it squarely in the eye.\n2\n. \nForgive.\n Once the problem is acknowledged then ask for healing and forgiveness. Is there any\nway you can find that tiny spark in yourself that is capable of forgiving yourself for being a\nvictim, and forgiving the dentist for his extreme ignorance and arrogance? By the way,\nforgiveness does not mean you do not hold the dentist or dentistry in general responsible for\ntheir negligent behavior.\n3\n. \nGet educated.\n Once you are able to let go of some of the past attachments towards dentistry,\nthen it is time to learn about good dentistry that can repair toxic dentistry. Seek out dentists who\npractice less toxic and minimally invasive dentistry.\n4\n. \nEducate your friends and family.\n Healing the abuse of dentistry means your community needs\nto be educated about the severe problems with conventional dentistry. Part of your own healing\nfrom dental abuse will come by educating your friends and family about the dangers and hazards\nprevalent in dentistry.\nOn the practical side, if you do not feel good at your dentist\u2019s, then speak up. If you still feel confused\nand unsure, leave the dental office immediately. Get a second opinion.Do I Have a Cavity? Understanding Tooth Decay\nA cavity is an impairment in the tooth structure that creates sensitivity to the environmental forces in\nthe mouth such as saliva, foods, and chewing. A cavity is any structural weakness in a tooth that\ncauses the tooth to function improperly. Feeling pain, discomfort, finding white spots and sometimes\nblack spots on your tooth, having hot or cold sensitivity, and not wanting to chew on a tooth are the\nresults of tooth decay. For a majority of people the simplest way to know if you have a cavity is to go\nto a good dentist for a check-up. For the minority of people, you can do it at home. Most people are\nbetter off working with a dentist because dentists have the experience needed to clearly diagnose\ncavities. This is where a dentist can be your ally.\nThe guidelines below will give you a general idea of the type of tooth problems you are facing. These\nsuggestions are not guaranteed to accurately diagnose your problems, but they can aid you in\nunderstanding your experience. \nIf you need a more accurate diagnosis then please seek\nprofessional dental help.\nTooth Pain:\nTemporary sensitivity to hot or cold foods, without recent dental work.\nMeaning:\n Tooth decay is active. The tooth enamel is weak and sensations travel more rapidly to the\nnerve. This may also be the beginning signs of gum disease.\nTooth Pain: \nLasting sensitivity and more constant awareness of hot or cold foods, without recent\ndental work.\nMeaning:\n The tooth pulp could be infected, the tooth may be cracked or chipped, or this is the\nbeginning of gum disease.\nTooth Pain:\n Temporary sensitivity to hot or cold foods after a recent dental treatment.\nMeaning:\n Dental work can cause tooth pulp inflammation, which would be an intense but very brief\npain. The tooth pulp should heal within 2-4 weeks of a dental treatment.\nTooth Pain:\n Lasting or prolonged sensitivity and constant awareness of hot or cold foods after a\nrecent dental treatment.\nMeaning:\n The cavity may have been too close to the tooth pulp so the dental treatment did not protect\nthe pulp sufficiently. This is a common and unfortunate problem from imprecise dental work or too\nmuch drilling.\nTooth Pain:\n Sharp pain from biting down on food.\nPossible Meanings\n: Loose filling, tooth decay, cracked or fractured tooth, infected tooth.\nTooth Pain:\n Constant and severe pain with pressure, swelling of the gum, and sensitivity to touch.\nMeaning: \nTooth or gum abscess (tooth infection).Pain: \nThe tooth hurts when you tap it with your finger from the side.\nMeaning: \nThe periodontal ligament is degenerating or inflamed.\nTooth Pain\n: Dull ache, headaches, tooth experiences lingering hot-cold sensitivity that lasts much\nlonger than a few seconds.\nMeaning\n: The tooth nerve is damaged or dying. There may be a hidden infection.\nTooth decay\n that occurs on the top of teeth, or dental tartar.\nMeaning:\n Too much free calcium in your blood, the calcium is not being used efficiently. The form of\ncalcium may be unabsorbable.\nTooth decay\n that is near or below the gum line, or red, tender or inflamed gums.\nMeaning\n: Too much free phosphorous in your blood; your body is not using phosphorous efficiently.\nThis could also be from excess biting forces causing stress on the roots of the tooth.Monitoring Tooth Decay and Tooth Remineralization\nI encourage readers to monitor tooth decay with their dentist. While it is not necessary to work with a\ndentist if you would rather not, I do find that bringing the awareness and skills of a trusted dentist into\nthe picture", "token_ids": [5435, 11, 60071, 5435, 11, 1203, 6784, 11, 95643, 345, 277, 40485, 11, 3731, 1140, 323, 30020, 6957, 279, 2547, 477, 389, 279, 6930, 11, 4851, 8624, 11, 58742, 11, 39042, 198, 43965, 11, 8271, 56071, 11, 9572, 11, 54033, 336, 992, 30828, 55901, 323, 1524, 4648, 627, 1419, 198, 37, 3768, 30020, 3629, 3115, 3240, 304, 279, 11013, 13, 2435, 527, 9057, 505, 4704, 3690, 98754, 11, 5710, 18311, 198, 74039, 1234, 3789, 649, 1147, 11, 323, 1654, 17718, 16942, 17685, 3967, 439, 264, 452, 33750, 93217, 13, 35342, 11013, 198, 258, 25384, 649, 1101, 48383, 304, 57709, 31767, 11, 902, 527, 20349, 304, 279, 17685, 3629, 1405, 264, 26588, 2345, 36046, 198, 64, 24278, 26588, 2345, 4752, 1027, 28532, 13, 1115, 374, 264, 8340, 3158, 315, 75676, 11, 62186, 477, 5868, 1303, 17685, 13, 3639, 198, 71, 680, 729, 374, 264, 961, 315, 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{"text": " with lateral mass effect on lateral ventricle, left thalamus involvement, and widespread edema involving the brainstem (arrows). (b) After 11\u00a0days of daily DMSO\u2013FDP IV administration, dramatic reduction of edema and lower signal intensity are seen with an apparent improvement \u00a0of gray matter and thalamic involvement (arrow). (From Kara\u00e7a, M. et al., Neurol. Res., 24(1), 73, 2002.)\n(a) (b)\nFIGURE 9.7  Sagittal view of magnetic resonance angiograph of internal carotid artery ter -\nritory. A right MCA infarction with mild mass effect, large hematoma, and midline shift involving basal ganglia before treatment is seen (a) in an 80-year-old patient 48\u00a0 h before DMSO\u2013FDP treatment. (b) Eight days of twice daily DMSO\u2013FDP infusions revealed no change in hematoma size, but there appeared an increased perfusion of the MCA ischemic territory, increased blood flow of MCA (arrow), and lessened basal ganglia involvement. (From Kara\u00e7a, M. et al., Neurol. Res., 24(1), 73, 2002.)230 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nNeurologic evaluation of the 11 patients treated with DMSO\u2013FDP showed that \n7 of 11 patients had moderate or negligible disability (neurologic score, 1\u20132) after a \n3-month follow-up. In the standard-treated patients at 3\u00a0months poststroke, one of five treated showed moderate disability (neurologic score, 3) and the others showed poor outcomes (neurologic score, 3\u20134).\nNeurologic reduction of deficits in the DMSO\u2013FDP-treated patients included signif -\nicant improvement of sensation, motor strength, higher cortical function (speech, alert -\nness, and comprehension), and ambulation in follow-ups conducted at 30 and 90\u00a0days after discharge from the hospital.\n170 Significant motor improvement was recorded in \n54% of the patients 1 month after receiving DMSO\u2013FDP. This was especially evident in the three subjects treated within 12\u00a0h after their stroke symptoms appeared.\n170\nIn comparison, only 20% of patients showed minor motor improvement at 1 month \npoststroke when the standard treatment was given. The fact that 5 of 11 patients treated with DMSO\u2013FDP improved their neurologic status even when treatment was admin -\nistered 12\u00a0h after their stroke symptoms first appeared suggests that DMSO\u2013FDP therapy may provide neuroprotective action to dysfunctional but surviving penumbral neurons by increasing CBF. This conclusion is supported by experimental findings that show CBF restoration after 2 weeks of chronic brain ischemia in rodents can rescue dysfunctional neurons from progressive damage and, at the same time, reverse reactive astrocytosis and preserve cognitive function from deteriorating, presumably by preventing glutamate excitotoxicity and the pathobiological changes that follow.\n164\nIn addition, since the average age of the seven patients achieving a markedly \nimproved or moderately improved status was 63\u00a0years, it is reasonable to assume that the dual drug treatment is safe and effective in elderly subjects.\nIn summary, DMSO\u2013FDP administration to mostly elderly subjects was well \ntolerated when given twice daily for an average of 12\u00a0 days, following ischemic stroke. Moreover, DMSO\u2013FDP might have provided neuroprotection to some of the patients in this small population group during a 3-month follow-up. Although this preliminary study of DMSO\u2013FDP treatment for acute and subacute ischemic stroke examined a relatively small population, there was evidence that the dual treatment was more effective as a neuroprotector than standard treatment during the recovery period following an ischemic stroke.\nWhile no hard conclusions can be drawn from these observational findings, the \npreliminary impression on the use of DMSO\u2013FDP for ischemic stroke is that the dual drug combination may have improved recovery of neurologic deficits in the majority of treated patients. This effect by DMSO in elderly subjects following stroke has not been reported for any other treatment.\nThe remarkable finding of this study is that elderly patients who are known to \nbe most vulnerable to ischemic stroke damage and more refractory to therapy than younger patients responded well to DMSO\u2013FDP IV treatment with no major adverse effects and revealed an ostensible benefit to neurological outcome considerably past the 3\u00a0h window of opportunity offered by tPA therapy. The collective neuroimaging \nevidence gathered from the 11 patients treated for ischemic stroke with DMSO\u2013FDP \npoints to an apparent improvement of cerebral perfusion in the affected brain regions.\nThe DMSO\u2013FDP findings also signal the need for a larger population RCT to test \nthe value of this drug combination under a more controlled setting.231 DMSO in Clinical Neuroprotection\nREFERENCES\n 1.  Santiago LA, Oh BC, Dash PK, Holcomb JB, Wade CE. A clinical comparison of pen -\netrating and blunt traumatic brain injuries. Brain Inj. 2012;26(2):107\u2013125.\n 2.  Ree ves RR, Laizer JT. Traumatic brain injury and suicide. J Psychosoc Nurs Ment \nHealth Serv. March 2012;50(3):32\u201338.\n 3.  Marion D W. Traumatic Brain Injury. Thieme, New York, 1999; pp. 1\u2013302.\n 4.  Mittl RL, Grossman RI, Hiehle JF, Hurst RW, Kauder DR, Gennarelli TA, Alburger GW. \nPrevalence of MR evidence of diffuse axonal injury in patients with mild head injury and \nnormal head CT findings. AJNR Am J Neuroradiol. September 1994;15(8):1583\u20131589.\n 5.  Inglese M, Makani S, Johnson G, Cohen BA, Silver JA, Gonen O, Grossman RI. \nDiffuse axonal injury in mild traumatic brain injury: A diffusion tensor imaging study. J\u00a0Neurosurg. August 2005;103(2):298\u2013303.\n 6.  P aterakis K, Karantanas AH, Komnos A, V olikas Z. Outcome of patients with dif -\nfuse axonal injury: The significance and prognostic value of MRI in the acute phase. J\u00a0Trauma. December 2000;49(6):1071\u20131075.\n 7.  Thomas M, Dufour L. Challenges of dif fuse axonal injury diagnosis. Rehabil Nurs. \nSeptember\u2013October 2009;34(5):179\u2013180.\n 8.  Alberico AM, Ward JD, Choi SC, Marmarou A, Young HF. Outcome after severe head \ninjury: Relationship to mass lesions, diffuse injury, and ICP course in pediatric and adult patients. J Neurosurg. 1987;67:648\u2013656.\n 9.  Smith DH, Meane y DF, Shull WH. Diffuse axonal injury in head trauma. J Head \nTrauma Rehabil. 2003;18(4):307\u2013316.\n 10.  Haddad SH, Arabi YM. Critical care management of severe traumatic brain injury in \nadults. Scand J Trauma Resusc Emerg Med. February 3, 2012;20:12.\n 11.  Gruen P. Surgical management of head trauma. Neuroimag Clin North Am. \n2002;12(2):339\u2013343.\n 12.  Budohoski KP, Czosnyka M, de Riva N, Smielewski P, Pickard JD, Menon DK, \nKirkpatrick PJ, Lavinio A. The relationship between cerebral blood flow autoregula -\ntion and cerebrovascular pressure reactivity after traumatic brain injury. Neurosurgery. \nSeptember 2012;71(3):652\u2013660.\n 13.  Jeager M, Schuhmann MU, Soehle M, Meix ensberger J. Continuous assessment of \ncerebrovascular autoregulation after traumatic brain injury using brain tissue oxygen pressure reactivity.  Crit Care Med. 2006;34:1783\u20131788.\n 14.  Marrmarou A, Fatouros P, Barzo P. Contribution of edema and cerebral blood volume to \ntraumatic brain swelling in head-injured patients. J Neurosurg. 2000;93:183\u2013193.\n 15.  Nortje J, Menon DK. Traumatic brain injury: Physiology, mechanisms, and outcome. \nCurr Opin Neurol. 2004;17:711\u2013718.\n 16.  American Association of Neurological Surgeons. Guidelines for the management of \nsevere traumatic brain injury. J Neurotrauma. 2007;24:S-1\u2013S-106.\n 17.  W erner C, Engelhadt K. Pathophysiology of traumatic brain injury. Br J Anaesth. \n2007;99:4\u20139.\n 18.  T easdale G, Jennett B. Assessment of coma and impaired consciousness. A practical \nscale. Lancet. 1974;2:81\u201384.\n 19.  McNett M. A review of the predictive ability of Glasgow Coma Scale scores in head-\ninjured patients. J Neurosci Nurs. April 2007;39(2):68\u201375.\n 20.  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24, 627, 220, 972, 13, 220, 350, 2593, 35283, 480, 11, 23773, 7211, 426, 13, 37357, 315, 70398, 323, 50160, 25917, 13, 362, 15325, 720, 12727, 13, 39634, 295, 662, 220, 4468, 19, 26, 17, 25, 5932, 4235, 5833, 627, 220, 777, 13, 220, 4584, 7099, 83, 386, 13, 362, 3477, 315, 279, 60336, 5845, 315, 43997, 1219, 64, 25635, 12483, 304, 2010, 7058, 258, 80491, 6978, 13, 622, 32359, 54927, 33441, 662, 5936, 220, 1049, 22, 26, 2137, 7, 17, 1680, 2614, 4235, 2075, 627, 220, 508, 13, 220, 1283], "source": "0xBreath/holistic-books"}
{"text": "walk barefoot. And the circus with dousing himself with water in the street, rather\nlikely to be collected all the surrounding residents. Yes, and mode of operation\nfrom morning till night leaves little scope for this\nprocedure. Of course, you can do over the weekend, but the system\nprovides for the daily douche. It remains a cold shower\nbut it is a different procedure. And the system itself is focused on\npeople, a strong spirit. Not every man will dare to perform\nall the requirements of the system as a whole. But anyone who finds the strength to\nto do it, get a great result.\nIn our time the greatest contribution to the development of a method of dry treatment\nstarvation, brought LA Shchennikov (\"Healing abstinence from\nfluids and food) and VP Lavrov. (\"Dry Cascade starvation\"). I\ntried to more clearly describe these methods.\nThe method of healing abstinence LA Shchennikova not hearsay\nknown in many cities, not only Russia but also abroad.\nLA Shchennikov - professor of alternative medicine\nnaturopath, healer. For over 30 years proves\nhigh efficiency of the healing of abstinence on cellular\norganism level, as confirmed by the results of experiments\nresearch and medical institutions, as well as\nFeedback followers of this technique and people who have taken the\nthe path of self-healing and self-awareness and gained their health and the new\nquality perception of life.\nCurative abstinence - is a systematic method for\nhealing from various ailments and spiritual development. Uniqueness\nmethod of healing not only abstinence is that it is available\nall, but that he reveals the secrets of existence and health\nup to immortality, which for centuries\nargue science and religion.\nIn the new millennium, this work is undeniable will help on the way\nto health, development and improvement and will open for the person\nnew horizons for possible implementation in their lives. How to get rid\nfrom illnesses, to know yourself? How to harmonize body, spirit and mind?\nThe author offers readers new ways of answering these and other\nwondering questions. This extraordinary man with a full\nLiability claims that our health and life depend\nonly on ourselves, that there are no incurable diseases,\nand encourages all not to believe, but check out these words!\nFor example, here is how patients respond LA Shchennikova,\ninvented the method of complete dry fasting (Patent number 2028160 on\n78\n78invention entitled \"Method of Rehabilitation of the body\"). He\nissued a special certificate for the right to work as\nbioenergotherapist for the number 1068.\nA resident of the Stavropol Territory O. suffered a stomach ulcer\nand metabolic disorders. Fasted for 10 days and forgot about\ntheir sores. in the Crimea in the patient Yu was a whole bunch of more-useful,\nincluding cirrhosis. He held the post of dry 10 days and later\n10 more days left at work. Moskvich G. childhood ill bone\ntuberculosis and asthma. Fasted 11 days and fully recovered.\nMother and son from the Krasnodar region have undergone a dry hunger\nsecond time. After the first son, he felt much better\nalthough its diagnosis and sufferings will not envy.\nthe certificate, issued by the regional hospital, in black and white says:\nleukemia, lymphosarcoma. Mother shed many tears, hiding from his son\nmiserable piece of paper. But grief can not hide, the more that our\nphysicians do not burden themselves with ethics in dealing with seriously ill patients.\nSergei own ears heard the nurse say about him\ngirlfriend: \"young, yet already a walking corpse.\" How much was poured\nson in chemistry, as carried out spin-nomozgovyh punctures, it is difficult\nand counted. Dose of medication could and throw the bull. Son with difficulty\nto get from bed to the bathroom and back. Increasingly, attended thoughts\nabout suicide. The organism is shaking and pounding, it became\nbrittle and sharp bones. in my head pounded verdict of doctors: can not live.\nThe first time Sergei managed to stay without food or water for long, but\nthe results even shocked the doctors. Dramatically improved performance\nblood in the body of the force appeared. Che-month rate cut hunger\nrepeated. To support his son, his mother starved herself with him.\nWithstand the post was not easy, and sometimes just painful. But\neffect comes instantly without any medicines and operations. Son,\npreviously feared weak drafts, now bathed in ice\nwater. Dynamometers to squeeze 45 kg right and left hands. About tablets\nremembers, has become mobile, developed an interest in life.\nA resident of Kislovodsk DA is on the second group\ndisability. During fasting cried at night out of pity\nto themselves and still praying. But after the soul has experienced on-legchenie\n- Ease in the body, reduced the reception of potent drugs,\nstabilized pressure. Once gone, \"Psychological\nsink \"- the hero of her illness - and it changed into a qualitatively\nanother person, the world appeared before her very different. \"You know, I even\nsensed a new attitude toward life in general - she says.-\nIt seems the sun is shining brightly, and the foliage is greener and the air is intoxicating\nsome... \"\nAbout how Leonid A. Shchennikov came to technique\ndry fasting, he tells himself.\n- From an early age, I thought about what life is? One lives\n70-80 years old, the other - 100. Hence, the secret of longevity is hidden somewhere? I\nhe decided to look into this. He studied anatomy, worked in a hospital,\n79\n79fond of homeopathy, absorbing folk wisdom. in 1971\ndecided to proceed on the path of self-discovery. Decided to live by the principle\n- The worse the better. Every day, I taught my body to the cold, and\nstomach - to famine. In the morning, winter and summer, regardless of the weather, pour\nbody with cold water. Accustomed to starve without a fluid through a 3-day\nfourth. Then, for 5 consecutive days. in March 1981 for the first time fasting\n10 days without fluid. Moisture received during the night from the air, and a day\nassimilated it through the skin, periodically sitting in the water like a frog.\nLost 20 kg weight, recovered a week later. I was so young again,\nthat people did not recognize me. Most of Prolonged starvation\nI've survived, lasted 18 days, it's more world record\nentered in the Guinness Book of Records.\nHere is a description of the dry cascade of starvation by the author -\ncontactee Valentina Lavrov (from the book \"Keys to the mysteries\nlife \")\nThe era of immortality without vegetable diets and fasts do not pull\nanyone, even God. And, as he put it, he will be with his people\non living sources, ie, to monitor the health promotion will\npersonally. One way to prevent such a cascading\nstarvation. It's good for beginners and experienced. Firstly,\nnecessary to understand such a rule: before you start to starve, it is better\na few days to sit on the plant diet, not eating\nno protein foods of animal origin. Fish, too\ndeleted. Food should be purely vegetative, as advised\nGreat post. Even without fasting, if you frequently\nsit on such diets, much of his body straighten.\nEspecially good clean container of porridge, cooked in water and oil-free,\neven a vegetable. in large quantities, it is also harmful. Why\nMore should be applied along with the vegetable diet on fasting\n30, 60 days? One without the other is not. In order not to develop the hungry\ngenes. And they can develop, and then your fasting will not be saved. Will\neat much. Much good they will not only harm, in addition, more fear\nappear. After one or two samples, stop. So everything must be\nbe complex.\nThe first step of a cascade of fasting. Cascade starvation\ncarried out without water. To begin to master the first step.\nDay by day. What does this mean? You'll need some time\neat in a day. a hungry day does not use water. But\nbefore that day should be drunk. At such a stage can hold\nindefinitely. It can be combined with a vegetable diet. Even\nif you hang on a month, you get 15 days of fasting.\nThe second stage of the cascade of fasting will require you to eat\ntwo days after two, etc. Also in the hungry days of not drinking water. But\nthere must already hold the golden rule. How to go out\nfasting? After these two days should drink water, then through\na couple of hours to begin to eat with yogurt. The food should be protein,\nbut not plant, ie, a yogurt should eat no bread. Through\n80\n80a couple of hours after ingestion of yogurt you can eat everything. Why can not\neat bread, vegetables and fruits at once? It is worth the pancreas.\nBody of this inert, heavily included work with the supply of insulin\nthe blood immediately to the extent not cope. And therefore do not need it\nload. Better gradually. If you're after fasting will not be\nthis into account, it is better not to exercise. Can undermine the work of\npancreas. If the house did not have buttermilk, you can\ndrink boiled milk, or", "token_ids": [19599, 12743, 5447, 13, 1628, 279, 68124, 449, 294, 22485, 5678, 449, 3090, 304, 279, 8761, 11, 4856, 198, 14617, 311, 387, 14890, 682, 279, 14932, 11062, 13, 7566, 11, 323, 3941, 315, 5784, 198, 1527, 6693, 12222, 3814, 11141, 2697, 7036, 369, 420, 198, 21826, 13, 5046, 3388, 11, 499, 649, 656, 927, 279, 9178, 11, 719, 279, 1887, 198, 782, 68254, 369, 279, 7446, 85453, 13, 1102, 8625, 264, 9439, 17639, 198, 8248, 433, 374, 264, 2204, 10537, 13, 1628, 279, 1887, 5196, 374, 10968, 389, 198, 16455, 11, 264, 3831, 9090, 13, 2876, 1475, 893, 690, 33304, 311, 2804, 198, 543, 279, 8670, 315, 279, 1887, 439, 264, 4459, 13, 2030, 5606, 889, 14035, 279, 8333, 311, 198, 998, 656, 433, 11, 636, 264, 2294, 1121, 627, 644, 1057, 892, 279, 12474, 19035, 311, 279, 4500, 315, 264, 1749, 315, 9235, 6514, 198, 12134, 61428, 11, 7263, 13256, 1443, 331, 2734, 1609, 869, 3573, 1548, 6260, 671, 95821, 505, 198, 67125, 82, 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{"text": "res.Tincture  (to make, p. 292).  \nFor gastritis, add 1\u20442 tsp to 1/2 cup \n(100 ml) water and take twice a day.An extensive system  \nof taproot, branch roots, \nand runners can spread \nto 3 ft (1 m)Glycyrrhiza glabra  (Fabaceae)\nLicorice\nWith a constituent\u2014glycyrrhizic acid\u2014that is 50 times \nsweeter than sugar, it is not surprising that licorice is mainly \nthought of as a candy. Y et it is also one of the most \nvaluable of all herbal medicines, a powerful anti-\ninflammatory that is effective in conditions as varied  \nas arthritis and canker sores. It is among the most  \nused herbs in European medicine, and has been  \ntaken medicinally for several thousand years.\nHabitat & Cultivation\nLicorice grows wild in southeastern \nEurope and southwestern Asia, but it \nis now extensively cultivated. It is \npropagated by dividing the roots in \nautumn or spring. The root of \n3\u20134-year-old plants is unearthed in \nlate autumn.\nRelated Species\nVarious Glycyrrhiza  species are  \nused medicinally in a similar way  \nto licorice, for example the  \nChinese gan cao  (G. uralensis ).\nKey Constituents\n\u25a0 Triterpene saponins  \n (glycyrrhizin, up to 6%)\n\u25a0 Isoflavones (liquiritin,  \n isoliquiritin, formononetin) \n\u25a0 Polysaccharides\n\u25a0 Phytosterols\nKey Actions\n\u25a0 Anti-inflammatory\n\u25a0 Expectorant\n\u25a0 Demulcent\n\u25a0 Adrenal agent\n\u25a0 Mild laxativeResearch\n\u25a0 Adrenal agent  Research  \nshows that on being broken down  \nin the gut, glycyrrhizin has an anti-\ninflammatory and antiarthritic  \naction similar to hydrocortisone and \nother corticosteroid hormones. It \nstimulates production of hormones \nby the adrenal glands and reduces  \nthe breakdown of steroids by the \nliver and kidneys.\n\u25a0 Glycyrrhizin  Research in Japan  \nin 1985 showed that glycyrrhizin was \neffective in the treatment of chronic \nhepatitis and liver cirrhosis. \n\u25a0 Protective mucus  Licorice as  \na whole reduces stomach secretions \nbut produces a thick protective \nmucus for the lining of the stomach, \nmaking it a useful remedy in \ninflammatory stomach conditions.\n\u25a0 Isoflavones  The isoflavones are \nknown to be estrogenic. Licorice  \nis often used to treat menopausal \nsymptoms, including hot flashes.\nTraditional &  \nCurrent Uses\n\u25a0 Traditional uses  Licorice has \nlong been valued for its medicinal \nuses. It was taken in ancient Greece \nfor asthma, chest problems, and \ncanker sores. \n\u25a0 Soothing herb  Inflammatory \nconditions of the digestive system \nsuch as canker sores, gastritis,  \npeptic ulceration, and excessive  \nacid problems benefit from licorice\u2019s \ndemulcent and anti-inflammatory \nproperties, as do many chest \ncomplaints, arthritis, inflamed  \njoints, and some skin problems. \nLicorice is also soothing for  \ninflamed eyes.Licorice\nA woody-stemmed \nperennial growing to\n61\u20442 ft (2 m), with dark \nleaves and cream to \nmauve flowers.\n\u25a0 Adrenal stimulation   \nLicorice stimulates the adrenal glands, \nhelping in Addison\u2019s disease, where \nthe adrenal glands cease to function \nnormally.\n\u25a0 Constipation  Licorice is useful as \na gentle laxative.Licorice  has pealike flowers in summer.  \nIt is cultivated commercially for its roots.Parts Used\nKey Preparations & Their UsesRoot is harvested in \nautumn. It has valuable \nanti-inflammatory \nproperties.\nFresh root\nDried root\nSelf-help Uses\n\u25a0 Constipation, p. 307.\n\u25a0 Coughs & bronchitis, p. 310.\n\u25a0 Loss of appetite  \n & vomiting, p. 306.\n\u25a0 Canker sores, p. 306.\n\u25a0 Oral thrush, p. 314. QCautions  Excessive doses can cause serious side effects, including high blood \npressure. Do not take large doses with high blood pressure. During pregnancy, or for \nlong-term use, take on professional advice.\nDecoction  For constipation, make a decoction ( see p. 291) with\n1 part licorice and 3 parts dandelion root. Drink 3\u20444 cup (150 ml) twice a day.\nFluid extract  is prescribed for peptic ulcers.\nUS_100-101_Ginkgo.indd   101 26/02/16   3:59 pm\n102Hamamelis virginianakey medicinal plantsThe leaves are odorless \nbut have a bitter, aromatic taste\nBark is used  \nin tinctures  and ointmentsHamamelis virginiana (Hamamelidaceae)\nWitch HazelWitch hazel\n A small deciduoustree growing to16 ft  (5 m), with coarsely toothed, broadly  oval leaves.\nWitch hazel produces distinctive flowers in \nwinter followed by brown fruit capsules that, when ripe, eject 2 seeds up to 13 ft (4 m) away from the tree.\nHabitat & Cultivation\nWitch hazel is a woodland tree, \nindigenous to Canada and eastern parts of the U.S. Today it is commonly cultivated in Europe.  \nThe trees are grown from hardwood cuttings or from seed, both of which are planted in autumn. The leaves are gathered  \nin summer and dried. The bark  \nis harvested during the autumn  \nand dried as quickly as possible in the shade.\nRelated Species\nEuropean hazel (Corylus avellana) is  a similar herb. It is used occasionally in European herbal medicine as an astringent to treat diarrhea. The oil is nutritious and can be used to treat threadworms in children.\nKey Constituents\n\u25a0 Tannins (8\u201310%)\n\u25a0 Flavonoids\n\u25a0 Bitter principle\n\u25a0 Volatile oil (leaves only)Key Actions\n\u25a0 Astringent\n\u25a0 Anti-inflammatory\n\u25a0 Stops external and  \n internal bleeding\nTraditional &  \nCurrent Uses\n\u25a0 Established properties Witch \nhazel contains large quantities of \ntannins. These have a drying, astringent effect, causing the tightening up of proteins in the skin and across the surface of abrasions. This creates a protective covering that increases resistance to inflammation and promotes healing of broken skin. Witch hazel also appears to help damaged blood vessels beneath the skin. It is thought that this effect may be due to the flavonoids as well as to the tannins. When witch hazel is distilled it retains its astringency, suggesting that astringent agents other than tannins are present.\n\u25a0 Skin problems Witch hazel  \nis a very useful herb for inflamed  and tender skin conditions, such as eczema. It is mainly used where the skin has not been significantly broken and helps to protect the affected area and prevent infection. \n\u25a0 Damaged veins Witch hazel  \nis valuable for damaged facial veins, varicose veins, and hemorrhoids,  \nand is an effective remedy for bruises. Due to its astringent properties, it helps to tighten distended veins and restore their normal structure.\n\u25a0 Other uses A lotion can be \napplied to the skin for under lying problems such as cysts or tumors. Witch hazel also makes an effective eyewash for inflammation of the eyes. Less commonly, it is taken internally to alleviate diarrhea,  helping to tighten up the mucous membranes of the intestines, and  for bleeding of any kind.Parts Used\nKey Preparations & Their UsesLeaves and young twigs \nare distilled to make \u201cwitch hazel.\u201d\nDried leaves\nFresh leaves\nFresh bark Dried bark\nInfusion of the leaves (to make, p. 291). Use as a lotion (see p. 296) for broken \nveins and cysts.Tincture of bark (to make, p. 292). \nDilute 1 tbsp in 1/2 cup (100 ml) cold \nwater and sponge onto varicose veins.Ointment of bark (to make,  p. 295). Apply to hemorrhoids twice a day.\nSelf-help Uses\n\u25a0 Bruises, p. 304.\n\u25a0 Cleansing wounds, p. 304.\n\u25a0 Eczema, p. 300.\n\u25a0 Hemorrhoids, p. 302.\n\u25a0 Skin rashes, p. 303.\n\u25a0 Varicose veins, p. 302.Distilled witch hazel Dab onto insect \nstings, sore skin, and broken veins.Witch hazel was a traditional remedy of many Native \nNorth American peoples. They used poultices soaked  in a decoction of bark to treat tumors and inflammations, especially of the eye, and took the herb internally for hemorrhaging and heavy menstrual bleeding. European settlers in the 18th century soon came to value witch  hazel for its astringency, and its use spread to Europe  and beyond.\n QCaution If using internally, take only under professional supervision.\nUS_102-103_Witch_Hazel.indd   102 26/02/16   3:59 pm103Harpagop Hytum procumbenskey medicinal plants\nTincture  (to make, p. 292).  \nFor arthritis", "token_ids": [417, 844, 7956, 554, 220, 320, 998, 1304, 11, 281, 13, 220, 16443, 570, 2355, 2520, 56780, 20000, 11, 923, 220, 16, 53233, 226, 17, 39020, 311, 220, 16, 14, 17, 10747, 720, 7, 1041, 16116, 8, 3090, 323, 1935, 11157, 264, 1938, 8794, 16781, 1887, 2355, 1073, 15596, 2959, 11, 9046, 20282, 11, 720, 438, 39380, 649, 9041, 720, 998, 220, 18, 10702, 320, 16, 296, 8, 38, 398, 11377, 637, 71, 17528, 2840, 45032, 220, 320, 53267, 114785, 340, 99241, 269, 560, 198, 2409, 264, 75164, 2345, 23797, 11377, 637, 71, 450, 292, 13935, 41128, 374, 220, 1135, 3115, 720, 82, 906, 1430, 1109, 13465, 11, 433, 374, 539, 15206, 430, 12553, 269, 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{"text": "is virginiana,  \np. 102), calendula (Calendula officinalis, p. 73)\nRemedy Gently apply distilled witch hazel or witch hazel cream or ointment to the affected area 1\u20132 times a day, or combine equal parts of the creams of both herbs and apply 1\u20132 times a day.\nNOtE  This remedy is particularly effective on \npainful varicose veins. \nHerb Y arrow (Achillea millefolium, p. 56)\nRemedy (External) Wash varicose veins  in a cool infusion, or apply the ointment  1\u20132 times a day.Remedy (Internal) Make an infusion and leave  for 10 minutes. T ake 3/4\u201311/4 cups (150\u2013300 ml)  a day for up to 10 weeks.\nCaution Do not take yarrow during pregnancy.Panic Attacks\nHerbs Linden (Tilia spp., p. 277), valerian (Valeriana officinalis, p. 148)Remedy Make an infusion using 1 tsp of linden and \n1\u20442 tsp of powdered valerian to 3/4 cup  \n(150 ml) of water. Drink 21/3 cups (600 ml) a day.\nHerbs Motherwort (Leonurus cardiaca, p. 227), \nlinden (Tilia spp., p. 277) \nRemedy Make an infusion of motherwort or make an infusion using \n1\u20442 tsp of each herb to  \n1 cup (150 ml) of water. Drink up to 4 cups (600 ml) of either remedy a day.\nCaution Do not take motherwort during pregnancy.\nCaution Do not take prickly ash during pregnancy.\nChilblains\nHerbs Ginger (Zingiber officinale, p. 155),  \nlemon (Citrus limon, p. 82), echinacea (Echinacea spp., p. 92)Remedy (Internal) Grate 1 tsp of fresh ginger into your food each day. Alternatively, drink 1/4 cup (70 ml) of ginger wine each day.Remedy (External) Apply either fresh ginger, undiluted lemon juice, or neat echinacea tincture to unopened chilblains twice a day. \nNote The external remedy helps to prevent blistering \nand weeping. Once the blister opens you can continue to apply, but it will sting upon contact.\nHemorrhoids\nHerbs Witch hazel (Hamamelis virginiana,  \np. 102), lesser celandine (Ranunculus ficaria,  p. 260), common oak (Quercus robur, p. 260), calendula (Calendula officinalis, p. 73)Remedy 1 Apply either distilled witch hazel or witch hazel ointment, or lesser celandine ointment, 1\u20132 times a day.Remedy 2 Mix 1 tsp of common oak bark powder with 2\n1\u20442 tbsp of calendula ointment and \napply 1\u20132 times a day. \nDifficult Passage of the Stool  \n& Painful Hemorrhoids\nHerb Slippery elm (Ulmus rubra, p. 145)\nRemedy T ake either slippery elm \u201cfood\u201d  (see Acidity & Indigestion, p. 307) or tablets.\nHerb Psyllium (Plantago spp., p. 123)\nRemedy T ake 1\u20132 tsp of seeds soaked in 3/4 cup  \n(150 ml) of water overnight, twice a day.\nUS_300-307_Allergies.indd   302 26/02/16   4:43 pm303 herbal remedies for home use Skin Problems\nThe largest organ of the body, the skin protects against heat, cold, \ninfection, and trauma from the outside world. Although \ncontinuously shedding its surface, the skin needs regular cleansing \nand nourishing to remain healthy. Its ability to resist injury and \nrecover from damage largely depends on the health of the body as \na whole. While many minor skin problems respond promptly to \nsimple external remedies, severe or chronic skin conditions need internal \ntreatment and usually require professional advice. See also Eczema, p. 300.\nMinor Bites, Stings, & Swellings\nSkin Rashes, Minor Burns, & SunburnCalendula\n(Calendula officinalis)\nInflamed, swollen areas of skin are a common \nreaction to bites and stings. Although they can \nbe very uncomfortable, most only cause local \nitching and inflammation, which usually subside \nwithin a few hours. All the remedies listed will \nhelp to ease irritation and soreness. For the \nmost effective relief, use both an external and \ninternal remedy. Lavender relieves irritation  \nas well as being an insect repellent, aloe vera  \nis soothing and healing, and both calendula  \nand St. John\u2019s wort reduce inflammation. \nEchinacea stimulates the immune system  \nand nettle is antiallergenic.\n QGeneral cautions Seek immediate professional \nattention if prone to, or if there are signs of, extreme \nallergic reactions, or if there is a sting in the mouth  \nand the throat starts to swell. Some stings and animal \nbites are poisonous and may need inoculations and \nimmediate medical attention.\nMore annoying than debilitating, skin rashes and \nminor burns, including sunburn, usually clear up \nwithout assistance, although herbal treatment \ncan speed recovery.\nHives (urticaria)  are usually caused by an \nallergic reaction, but can also be triggered by \nheat, cold, or sunlight. They only last for a few \nhours but will often recur. For the most \neffective relief, apply chickweed cream and  \ntake one of the internal remedies.\nSkin rashes  have many causes, such as allergy, \ninfection, irritation, bites, stings, and temperature \nchanges. Use these remedies to alleviate \nitchiness and swelling.\nSmall-scale burns  usually respond well to \nherbal medicine, but even small burns may be \ndeep and can quickly become infected. Before \nusing a remedy, bathe the burned area in clean, \ncold water and keep the area cool for up to 3 \nhours with a clean cotton cloth that has been \nsoaked in cold water.\n QGeneral caution  If there is any sign of infection seek \nprofessional advice.External Remedies\nHerb Lavender ( Lavandula officinalis, p. 108)\nRemedy Rub fresh leaves, neat tincture, or \nessential oil on and around the bite or sting.\nOther uses  This will also repel insects.\nHerbs Sweet basil ( Ocimum basilicum, p. 241), \nholy basil ( Ocimum tenuiflorum, p. 116), sage ( Salvia \nofficinalis, p. 131), thyme ( Thymus vulgaris, p. 143)\nRemedy Apply freshly squeezed juice from the \nleaves of one of the herbs.\nHerbs Aloe vera ( Aloe vera, p. 60), calendula \n(Calendula officinalis, p. 73), St. John\u2019s wort \n(Hypericum perforatum, p. 106)\nRemedy Apply either aloe vera gel, calendula \nointment, cream, lotion, or tincture, or St. John\u2019s \nwort oil. To make the calendula lotion, infuse  \n2 heaping tbsp of calendula in 3/4 cup (150 ml) of \nwater. Strain, cool, then apply.\nOption Add 5 drops each of lavender ( Lavandula \nHives (Urticaria)\nHerbs Nettle ( Urtica dioica, p. 146), heartsease \n(Viola tricolor, p. 282), calendula ( Calendula \nofficinalis, p. 73)\nRemedy (Internal)  Drink an infusion of 5 g of \neach herb and 3 cups (750 ml) of water regularly \nduring the day. Repeat for 1 week. If symptoms \npersist, take for another week.\nHerbs Dandelion ( Taraxacum officinale, p. 141), \nyellow dock ( Rumex crispus, p. 264), burdock \n(Arctium lappa, p. 65)\nRemedy (Internal)  Make a decoction with  \n5 g of each root to 3 cups (750 ml) of water. \nDrink 11/4 cups (300 ml) a day and repeat for at \nleast 1 week.\nCaution  Do not take yellow dock in pregnancy.\nHerb Chickweed ( Stellaria media, p. 272)\nRemedy (External)  Apply cream as required.\nInflamed Skin Rashes\nHerbs Calendula ( Calendula officinalis, p. 73), \ncomfrey ( Symphytum officinale, p. 138)officinalis, p. 108) and German chamomile \n(Chamomilla recutita, p. 77) essential oils to 1 tsp \nof one of the above preparations.\nCaution  Do not apply chamomile oil in pregnancy.\nTip Apply neat lemon juice ( Citrus limon, p. 82) if \nthere is nothing else available.\nInternal Remedies\nHerb Nettle ( Urtica dioica, p. 146)\nRemedy Make an infusion and drink 12/3 cups \n(450 ml)", "token_ids": [285, 36999, 12699, 11, 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{"text": "olearningtousethepowersofhismindandbodywhileheincorporatedother,simple,naturalmethods,includinglargedosesofvita\nminCandlaughter,whichactivatedhishealingsystemtoovercome\nthisautoimmunedisorder.\nMultipleSclerosis\nInhergroundbreakingbookWhoSaidSo?AWoman\u2019sFascinatingJourneyofSelfDiscoveryandTriumphoverMultipleSclerosis,RachelleBreslowdocumentedthemind-bodyfactorsthatcontributedtoher\nowncaseofmultiplesclerosis.Shewastoldbyherconventionaldoc\ntorsthatherconditionwasincurable,butsheprovedthemwrong.\nBylearningtoworkwithherhealingsystem,eatingahealthy,whole\nsomediet,incorporatingstress-managementstrategiesandpositivementalprogramming,andinitiatingotherbeneficiallifestylechanges,\nshewaseventuallyabletoovercomethisso-calledincurabledisease.\nConqueringCommonHealthConditions 331\nThesestrategiesareentirelyconsistentwithacomprehensivepro\ngrambasedontheprinciplesofworkingwiththebody\u2019shealingsystem,andtheydemonstratewhatisalsopossibleforyou.\nAutoimmuneDisordersandYourHealingSystem\nInadditiontotheexperiencesofRachelleBreslowandNormanCousins,\nthereisnowgrowingevidence,frombothclinicalcasereportsandlabora\ntorydatacollectedfromvariousresearchprogramsaroundthecountry,thatimmunefunction,operatingunderthedirectionofthebrainandnervous\nsystem,isstronglyinfluencedbyyourthoughts,attitudes,beliefs,andemo\ntions.Bylearningtoharnesstheseforcesinaconstructiveway,youmaybe\nabletoactivateyourhealingsystemandovercomeanyoneofanumberofdiseaseswithsuspectedautoimmuneorigins.Strategiesthatmaybeeffectiveforautoimmunedisordersincludethefollowing:\n~Mind-bodystrategies,includingvisualizationandguidedimagery\n~JStress-managementtechniques\n~Awholesome,healthydiet\n~Releaseofunhealthyemotionalbaggage\n~Exercise\n~Groupsupport\nffaStrengthenedsocialintimacy\n~Love\nByincorporatingthesestrategiesintoyourlife,youcanworkwithyourheal\ningsystemtosignificantlyincreaseyourchancesofovercomingautoimmunedisorders.\nCancer\nBeforeIdiscussthestrategiesforhealingcancer,Ineedtoaddress\nfourcommonmythsaboutcancer.First,cancerdoesnotcomeout\nofthebluetoattackpeoplerandomly.Italsoisnotcausedbythedemonsoffate.Aswithanyillness,therearedefinitecauses,events,\n332ActivatingYourHealingSystemWhenYou\u2019reSick\nandcircumstancesthataliowcancertotakerootinthebody,eventhoughthesefactorsmayseemhidden,obscure,orelusive.Second,\ncancerisnotjustonedisease,butratheranentirecategoryofill\nnesses,eachwithitsownspecificcontributingcauses.Third,eventhoughcancermaycongregateinfamilies,theoverwhelmingmajor\nityofcancercasesdonothaveageneticbasis.Fourth,andperhaps\nmostimportant,byallmeasurements,standards,anddefinitions,\ncancerisanunnaturalillnessanddiseasethatcanbeprevented,and\ninmanycasesovercome,particularlyifitiscaughtearly.Cancerappearsmorecommonlywherenature\u2019slawsofhealth\nhavebeenviolated.Assuch,itisnotsurprisingtoseethehighest\ncancerratesamongthemoremodern,industrializednationsoftheworld,wheresynthetic,artificialchemicalsandsubstancesareused\ninabundance,andwherelifestylesarebecomingincreasinglyhectic,stressful,andunhealthy.Thisscenariorepresentsadistinctdeparturefromthesimpler,morewholesomewaysoflifethatourforefathers\nandancestorsenjoyed,whencancerwasalmostnonexistent.Indevelopingnations,wherethesesimpler,healthierlifestylesarestillsomewhatmorepreservedtoday,cancerratesare,notsurprisingly,significantlylowerthanthoseinmodernindustrializednations.\nTounderstandtheoriginsofcanceralittlebetter,itwillbehelp\nfultorememberthefollowingimportantuniversalscientificprinciplethatoperatesinnatureandtheworldoflivingorganisms:\u201cAnystimulusorforce,whenappliedtoasystem,willgenerateaspecificresponseinreturn.\u201dForexample,whenthewindblowsagainstatree,itcausesthetreetobend.\u2018Whenthesunshines,aplantorflowerwillgrowtowardthedirectionofthesunlight.When\nthesexhormonesemittedbyfemalesofmostspeciesarereleasedin\ntheair,theycreateapowerfulstimulusthatattractsmaleanimalsto\ntheirsource.Problemsinnaturedevelopwhenartificialorunnaturalstimuli\naresuperimposedonsystemsthathavebeenprogrammedtoreacttospecific,naturalstimuliinpredictableways.Forexample,deerandfrogs,twonocturnalanimalsthatbecomemoreactiveatnight,becomemesmerizedandfreezeintheirtracksinresponsetoautomobileheadlights.Theydothisbecausetheheadlightsareartificialstimulinotpartoftheirnormalnighttimeenvironment.Thisabnormalresponsetoanunnaturalstimulusishazardoustothe\nConqueringCommonHealthConditions 333\nhealthofbothdeerandfrogs,anditoftencausesthemtobehitand\nrunoverbypassingcars.Mothsgetintosimilartroublebecause\ntheirnighttimenavigationalsystemsarenaturallyprogrammedforstarlightandmoonlight,butnotforartificiallightsorflames,which\narenearerandofmuchbrighterintensity.Totheunsuspectingobserver,amoth\u2019spropensitytoflystraightintoabrightlightorflameappearstobenothingshortofasuicidemission.Inreality;themovementiscausedbyanunnaturalresponsetoanartificial,unnat\nuralstimulus.\u2018Whatoccursinthecellsofnormaltissuesinhumansandhow\nthesecellsturncancerousisnotunliketheplightofdeer,frogs,andmothswhentheyareconfrontedwithunnaturalstimuli.Thestory\nofcancerbeginshere,foritishere,onthecellularlevel,thatcancer\nfirststartstogrow,undetectedandinvisible,untilmanyyearslaterwhenitmayfirstbediscoveredasabliponanX-rayoralumpunderneaththeskin.Beforewecancontinueourstory,itisimportantforyoutoknowmoreaboutnormalcells,howtheygrow,andhowtheyevolve.\nThisinformationwillhelpexplainhowyourbodynaturallyworks,\nsoyouwillunderstandtheunderlyingcausesofcancermoreclearly.\nNormalCellularEvolution\nFromthemomentofconception,yourbody\u2019soriginaltwocellsmul\ntiply,divide,grow,andevolveintothreedistinct,primitivegerm-celltissuesknownasectoderm,mesoderm,andendoderm.Thisstageiscompletedafterjustthreeweeksofgestation.Fromthisstage,accord\ningtoprecisedivision-of-laborrequirements,yourcellsembarkupon\nanorderly,supervisedjourneyoffurthermultiplication,differentia\ntion,segregation,andmigration.Theyareeventuallyassignedtoaparticularorganortissue,wheretheyareprogrammedtocarryoutaspecificfunction.Forexample,aneuroninthebrainisprogrammed\ntoconductelectricalimpulsesanddischargeinformationtonerve\ntractslocatedthroughoutyourbody.Acellinyourskinisprogrammedtohelpgrowhair,absorbsunlight,andregulatesweating\nandbodytemperature.Althoughthesecellslookcompletelydiffer\nentandparticipateincompletelydifferenttasks,inreality,theyhave\ncomefromthesameidentical,primitivegerm-celllines,which,in\nthisparticularexample,isectodermtissue.Asdifferentasthey\n334ActivatingYourHealingSystemWhenYou\u2019reSick\nappearandbehavewhentheyhavereachedfullmaturity,thesecellscontinuetocommunicatewitheachotherandremainfunctionallyconnectedthroughoutyourlife,throughthesameorganizingintelligencethatcreatedthem.\nEvolutionofaCancerCell\nCancerrepresentsadeparturefromthehighlyordered,naturalstate\nofhealththatexistswithinthecellsofalllivingsystems.\u2018Whenanycellortissueissubjectedtorepeatedirritationanddisturbance\nfromanunnaturalstimulus,thecellbeginstorespondtothisstim\nulusbydefendingitselfagainstfurtherirritationandinjury.Insodoing,itchangesitsappearanceandfunction.Incontrasttothe\nhighdegreeofdifferentiationallnormalcellsexhibited,cancercells,irrespectiveoftheorganortissuefromwhichtheymayhaveoriginated,representareversiontoamoreprimitivestate.Inthisregressed\nstate,acancercellnolongerfunctionsinitsprevious,highlydevelopedcapacity.\nAscancercellsregressfromtheirhighlydifferentiatedstructure\n", 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{"text": " \nGoing a little deeper now into the philosophy of Natural Hygiene, let's \ntake a look at one of the more interesting phenomena of the human \nbody. An introduction to this phenomenon is necessary to learn how to \ntake weight off easily and permanently. In all likelihood, though you may \nhave dieted extensively in the past, you have probably never come into \ncontact with a fascinating and intriguing concept known as... \n20 \u2022 FIT FOR LIFE CHAPTER \nThe Natural \nA BRIEF INTRODUCTION \nW What are these cycles? Most people \nare not even aware that they exist! Yet extensive research on these phys\u00ad\niological cycles has been done, most notably by the Swedish scientist Are \nWaerland, by T. C. Fry of the American College of Health Science, in \nwritings on biological clocks by psychologist Gay Gaer-Luce, and by myr\u00ad\niad researchers and scientists in their studies of the circadian rhythms. \nInformation from these sources is the basis for our suggestion that the \nhuman's ability to deal with food relies on the effective functioning of \nthree regular daily cycles. \nThese cycles are based on rather obvious functions of the body. To put \nit in its simplest terms, on a daily basis we take in food (appropriation), \nwe absorb and use some of that food (assimilation), and we get rid of what \nwe don't use (elimination). Although each of these three functions is \nalways going on to some extent, each is more intense during certain \nhours of the day. \nnoon to 8 P.M.\u2014APPROPRIATION (eating and digestion) \n8 P.M. to 4 A.M.\u2014ASSIMIIATION (absorption and use) \n4 A.M. to noon\u2014ELIMINATION (of body wastes and food debris) Body Cycles \n\u2022 21'Our body cycles can become apparent to us if we simply witness our \nbodies in action. Obviously, during our waking hours we eat (appropri\u00ad\nate), and if we put off eating, our hunger tends to heighten as the day \ngoes on. When we are sleeping and the body has no other noticeable \nwork to do, it is assimilating what was taken in during the day. When we \nawaken in the morning, we have what is called \"morning breath\" and \nperhaps a coated tongue because our bodies are in the midst of eliminat\u00ad\ning that which was not used\u2014body wastes. \nDid you ever notice what happens if you eat late at night? How do you \nfeel the next morning? When you awaken, you feel groggy or \"drugged.\" \nThe assimilation cycle that proceeds after food has left the stomach has \nbeen thwarted. Physiologically our bodies want to eat early in the evening \nso that at least three hours can pass, the time needed for food to leave the \nstomach, and the assimilation cycle can start on time. Since the food is \nnot yet digested, because you have eaten late at night, it is not ready to be \nassimilated. You have extended the appropriation cycle far beyond its \nlimit, and you have postponed the assimilation cycle well into the time \nwhen the body wants to be eliminating. The regular eight-hour cycles \nhave now been thrown into turmoil. The natural workings of your body \nhave been thwarted; thus you awaken feeling \"drugged.\" Similarly, if \nyou have ever skipped breakfast, you have probably made it until lunch \nbecause your body was eliminating and didn't want to eat anyway. Going \nlater than lunch without food, however, would be uncomfortable because \nyour body had entered the appropriation cycle and was prepared to take \nin food. \nThis program has been designed to return you to a life-style that is based \non your natural body cycles. As we proceed and you become more familiar \nwith the principles that are the basis of the program, the usefulness of the \nbody cycles will become increasingly apparent. But for now it is sufficient \nto understand that those of us who are waging the battle of the bulge should \nbe most concerned with the elimination cycle. If that cycle is facilitated, \nrather than thwarted, your success in releasing the thin body locked within \nyou can practically be guaranteed. Understand that elimination means the \nremoval of toxic waste and excess weight from your body. The reason that \n62 percent of the people in this country are overweight is that our tradi\u00ad\ntional eating habits have consistently obstructed the all-important elimina\u00ad\ntion cycle. In other words, we have been taking food in (at a record pace!), \nwe have been using what we need from that food, but we have NOT been \ngetting rid of what we can't use. Since so many Americans eat a hearty \nbreakfast, a hearty lunch, and a hearty dinner, far more time is spent \nappropriating than eliminating. Is it any wonder that so many of us are \ncarrying around so much excess weight? \n22 \u2022 FIT FOR LIFE So to lose weight, the secret of success is getting rid of the toxic wastes \nand excesses we carry around. Where does this toxic waste come from in \nthe first place, and how does one get rid of it? According to Natural \nHygiene, the explanation for why a person has a weight problem is... \nTHE NATURAL BODY CYCLES \u2022 23 CHAPTE-\nThe Theory of \nMetabolic Imbalance \nT JLoxemia\u2014the term used by Natural \nHygienic pioneers to describe what modern science now calls metabolic \nimbalance\u2014was first written about by John H. Tilden, M.D. The hu\u00ad\nman body is finely designed to stay in balance in terms of tissue building \nup (anabolism) and tissue breaking down (catabolism). An excess of one \nover the other is metabolic imbalance. \nIn 1926 Dr. Tilden wrote a book entitled Toxemia Explained. Unlike \nall the \"diet\" books I had read, this was the first source that gave me a \nclear understanding of how my body worked and exactly why it did not \nseem to want to cooperate with me in terms of my weight. In the most \neasy-to-understand way it explained what was wrong, why it was wrong, \nwhat to do about it, and how to do it! For the first time I had the feeling \nthat I could be successful in turning my waddle into a walk. Although \nthis book addressed itself to the entire subject of health, it supplied what I \nneeded to know quite specifically about WHY ONE GETS FAT! \nThere have been many books subsequently written on toxemia, but \nDr. Tilden's book is considered the tour de force in the field of Natural \nHygiene. Dr. Tilden explains that a situation of toxemia in the system \nlays the foundation for putting on excess weight. By keeping your system \n\u2022 24 \u2022 toxin-free you significantly increase your chance of having a comfortable \nbody weight, because excesses of toxins in the body are the forerunners of \nobesity. \nSo, what is toxemia? Where does it come from? And what can one do \nto minimize it? According to the precepts of Natural Hygiene, there are \ntwo basic ways it is produced in the system. One is a normal, natural \nfunction of the body; the other we regularly contribute to, either know\u00ad\ningly or not. Both demand energy for its removal from your body. \nThe first way toxemia is produced is through the process of metabo\u00ad\nlism. As you are reading this page your inner body is not still; it is hard at \nwork. Old cells are constantly being replaced by new cells. In fact, three \nhundred billion to eight hundred billion old cells a day are replaced with \nnew ones.1 These old cells are toxic (poisonous) and must be removed \nfrom your system as soon as possible by one of the four channels of \nelimination: bowels, bladder, lungs, or skin. This is a normal, natural \nprocess of the body and is not something with which to concern yourself \nunless for some reason this toxic waste material is not eliminated at the \nsame rate that it is being produced. As long as there is a sufficient amount \nof energy at the body's disposal, this waste is eliminated properly. \nThe second way toxemia is produced in the system is from the by\u00ad\nproducts of foods that are not properly digested, assimilated, and incorpo\u00ad\nrated into cell structure. In this country we have the most peculiar habit \nof altering practically everything we eat from its original state before eat\u00ad\ning it. Rather than a sufficient quantity of fresh foods dominating our \ndietary intake, the major portion of what we eat is processed. If it isn't \nprocessed to death before we get our hands on it, we alter it in some way \nourselves. We fry, barbecue, steam, saute, stew, boil, or broil almost all \nthe food we eat. Because the food has been altered from its original state \nand we are not biologically adapted to deal with so much of this altered \nfood, the by-products of its incomplete digestion and assimilation form a \ncertain amount of residue in the body. This residue is toxic. If these types \nof foods PREDOMINATE in one's diet, the system is overtaxed on a regular \nbasis. \nSo your body is building toxemia daily in two ways: through the nor\u00ad\nmal process of metabolism and by the residue left over from the foods not \nefficiently utilized. As far as your weight is concerned, common sense \nwill tell you that if more of this toxic waste is built than is eliminated, \nthere is going to be a buildup of the excess.", "token_ids": [720, 47439, 264, 2697, 19662, 1457, 1139, 279, 19675, 315, 18955, 10320, 43312, 11, 1095, 596, 720, 23609, 264, 1427, 520, 832, 315, 279, 810, 7185, 44247, 315, 279, 3823, 720, 2664, 13, 1556, 17219, 311, 420, 25885, 374, 5995, 311, 4048, 1268, 311, 720, 23609, 4785, 1022, 6847, 323, 31859, 13, 763, 682, 29736, 11, 3582, 499, 1253, 720, 19553, 10173, 291, 42817, 304, 279, 3347, 11, 499, 617, 4762, 2646, 2586, 1139, 720, 6421, 449, 264, 27387, 323, 41765, 7434, 3967, 439, 662, 662, 662, 720, 508, 7436, 7608, 4716, 61094, 96424, 720, 791, 18955, 720, 32, 426, 4403, 15229, 9403, 91199, 720, 54, 3639, 527, 1521, 25492, 30, 7648, 1274, 720, 548, 539, 1524, 8010, 430, 814, 3073, 0, 14968, 16781, 3495, 389, 1521, 4571, 5879, 198, 41314, 25492, 706, 1027, 2884, 11, 1455, 35146, 555, 279, 31209, 28568, 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{"text": " is here!\nn\n\u201cGod made grow every fruit that was pleasant and good...  \nand God took man and put him into the Paradise of Delight to dress it and keep it. \u201d  \n-Genesis 2:9, 15 \n\u201cI shall create new heavens and a new earth...  \nand they shall plant vineyards and eat the fruit of them. \u201d  \n-Isaiah 65:17, 21\n\u201cGrapes, peaches, berries, nuts, etc., are likewise provided for those who will sit at their side -\nboard.  I have felt when partaking of this inspiring diet, than my appetite was an indifferent \nconsideration; that eating became a sacrament, a method of communion, an ecstatic exer -\ncise, a mingling of bloods, and a sitting at the communion table of the world; and so have \nnot only quenched my thirst at the spring, but the health of the universe. \u201d  \n-Henry David Thoreau\nn171\nFruiticulturen \n\u201cNothing will benefit health  \nor increase chances of survival on earth  \nas the evolution to a vegetarian diet. \u201d  \n-Albert Einstein\n\u201cEven chimps understand the concept: if a troop of chimps enters a fruit tree, they will only \npick the fruits that are ripe and leave the others growing.  That is sustainability. \u201d  \n-Jane Goodall\n \n\u201cThere is no way to overstate the magnitude of the collective spiritual transformation  \nthat will occur when we shift from food of violent oppression  \nto food of gentleness and compassion. \u201d  \n-Dr. Will Tuttle  \n \n\u201cFruit is the best source of food for the soul, the body and the mind.  In the Bhagavad-Gita, \nSri Bhagavan says: \u2018If with love and devotion, I am offered a leaf, a flower, a fruit or some wa -\nter, I will accept it. \u2019  It\u2019s a way to divinity, the ultimate health. \u201d  \n-Patrick Bernard  \n \n\u201cFresh fruits are high vibration foods; they radiate with sun and light energy that passes to \nus when we eat them.  If we do not overeat and are in a state of calmness and appreciation \nwhen we do eat, then fruits are an ideal way to raise our vibration and help create within us \na state of harmony. \u201d  \n-Anne Osborne\nn172\nFruiticulture\u201cA period of six months is all too short to arrive at any definite conclusions on such a vital \nmatter as a complete change of diet.  I can say, however, that during this period I have been \nable to keep well where others have been attacked by disease, and my physical as well as my \nmental powers are now greater than before. I may not be able to lift heavy loads, but I can \ndo hard labor for a much longer time without fatigue.  I can also do more mental work and \nwith better persistence and resoluteness. I  have advised a fruit diet for many sickly people, \ninvariably with great advantage.  My own experience, as well as my study of the subject, has \nconfirmed my conviction that a fruit diet is the best one for us. \u201d  \n-Mahatma Gandhi\n\u201cThe vegetarian diet plays a most important role in the spiritual life.  Purity is of paramount \nimportance for an aspirant.  This purity we must establish in the physical, the vital and the \nmental.  When we eat meat and fish, the aggressive, animal consciousness enters into us. \nOur nerves become agitated; they become restless and aggressive, and this can interfere with \nour meditation.  But the mild qualities of fruits and vegetables, on the other hand, help us \nto establish, in our inner life as well as in our outer life, the qualities of sweetness, softness, \nsimplicity and purity.  So if we are vegetarians, it helps our inner being to strengthen its own \nexistence. Inwardly, we are praying and meditating; outwardly, the food we are taking from \nMother Earth is helping us too, giving us not only energy but also aspiration. \u201d  \n-Sri Chinmoy\nf\n173\nFruiticulturePART IV\nACTION174\nFruiticultureEarth\u2019s Health is in Our Hands\nby Don Weaver  \n\u201cHistory records no more gallant struggle  \nthan that of humanity against the truth. \u201d\u00a0  \n-Ashleigh Brilliant\nIn the late 1970s, a\u00a0few of us, including John \nHamaker and myself, warned people about severe climate change and explained that it was due to\u00a0fossil fuel burning combined with global defor -\nestation, continuous soil demineralization execut -\ned by chemical agriculture, sick and dying trees and whole forests, and the fires that inevitably ravage\u00a0such stressed and malnourished trees and other vegetation.\u00a0 In those days, we got our mes-sages out to the world by mass mailing articles and letters, along with\u00a0calls or visits to places like the Rodale Institute in Pennsylvania, the Congress, the EPA, USDA\u00a0and environmental organizations in the San Francisco Bay Area and beyond.  This \nled us to write and publish The Survival of Civilization in 1982 in an effort to provide an extensively documented case for regenerating the soil and Earth.  Further documenta -\ntion was offered in 14 issues of Solar Age or Ice Age? Bulletin and then in 2002 when I published the extensive book To Love And Regenerate the Earth.  Other articles before and since were published as the ebook Regenerate the Earth! in 2011.\nWe were and are not only warning of the dangers ahead due to soil\u00a0demineralization \nand consequent deterioration of plant health and the global climate.  We were and are also\u00a0publicizing the solutions of generous soil remineralization and general re-greening of the biosphere, acting locally and thus acting globally.  We were (and are?) appar -\n175\nFruiticultureently a bit \u201cahead of our time, \u201d since most people didn\u2019t understand the radical simplic -\nity of giving back to the Earth\u2019s living soil its natural foods in greater quantity than we \nmine them from the soil through agriculture and (de)forestry.\u00a0 From 2015 to 2018 we have seen new records for fire damage in Alaska, Washington, Oregon, California and other drought-stressed regions, while elsewhere \u201csuper typhoons\u201d are devastating the Bahamas, Philippines and up to 27 inches of rain has flooded the Carolinas in just a few days!  Recently, over 40 inches of rain fell around Houston, Texas!  That is more than parts of California have received in the past five years! Worldwide soil erosion and demineral -\nization continue to \u201cundermine\u201d our health and future survival chances.  \u201cNatural\u201d disas-ters have become the new normal, as the large insurance companies and their growing damage statistics will attest.\nEcological ActionWe need to swiftly, consciously and wisely become the generous species on Earth.  We\u2019ve \ntaken so much from the  soils, plants, trees and animals; we have a huge debt that must be paid to restore our own vibrant health and that of the whole interdependent chain of life.  Fortunately, we can do this by remineralizing the world\u2019s soils with natural mixtures of rock dust, returning the increased amount of organic matter back to the soil. This will build its fertility and depth while enabling abundant production to meet our needs for pure natural foods, fiber, timber/bamboo, biomass energy (alcohol, bio-diesel, wood, hemp, etc.), as well as beautiful landscapes, parks and wildlands.  On 8/2/08, Reuters gave the news of General Motors\u2019 plan that half of their new cars will be fueled by etha -\nnol by 2012; current cars can be converted to run on a bio-fuel, electricity, or both.\nBy our choosing healthy vegetarian/vegan/raw-food lifestyles, hundreds of millions of \nacres now used for animal-based agriculture and drug crops can be converted to organ -\nic-mineralized orchards, farms and new forest lands.  Also, fast-growing tree plantations on remineralized soils can simultaneously build soil fertility and convert CO\n2 to leaf and \nwood for alcohol fuel and wood energy. Leaves and residues can be returned to the soil.  This can replace the practice of burning carbon stored in the ground as oil, coal, and nat -\nural gas, which is wrecking our interglacial climate.\nThis conversion can eliminate what currently comprises 20% of total CO\n2 emissions from 176\nFruiticultureanimal \u201chusbandry, \u201d enabling us to quickly plant the many billions of trees needed to \nbring CO2 down from about 408 ppm to a stable interglacial level of about 280 ppm.  \nRemineralizing much of the current forest land will greatly reduce the widespread dis-ease, insect and fire epidemics, enabling forests to again grow healthy and strong.  This will pull in billions of tons of CO\n2 through renewed nourishment and vibrance from soil \nmicrobes up to treetops. It will reverse soil acidification, allow the soil life-system to hold much more moisture for year-round availability, and ameliorate the increasing \u201ctinder -\nbox\u201d conditions in many malnourished forests.  Stabilizing CO\n2 levels and the planetary \nclimate is the sensible approach if we want to save what is left of our forests and nurture the growth of new ones over much of the Earth.\nWhether you lean toward the widely accepted \u201cglobal warming\u201d theory and related evi-\ndence, or the \u201cnew glacial period\u201d thesis and evidence as put forth by John Hamaker and others, including myself, I think we can all agree on the wisdom of remineralizing and re", "token_ids": [374, 1618, 4999, 77, 198, 2118, 28622, 1903, 3139, 1475, 14098, 430, 574, 24729, 323, 1695, 1131, 2355, 438, 4359, 3952, 893, 323, 2231, 1461, 1139, 279, 48691, 315, 7462, 492, 311, 8679, 433, 323, 2567, 433, 13, 19524, 2355, 12, 85752, 220, 17, 25, 24, 11, 220, 868, 720, 10378, 4985, 1893, 502, 63880, 323, 264, 502, 9578, 1131, 2355, 438, 814, 4985, 6136, 30050, 57528, 323, 8343, 279, 14098, 315, 1124, 13, 19524, 2355, 12, 3957, 64, 19870, 220, 2397, 25, 1114, 11, 220, 1691, 198, 2118, 38, 4714, 288, 11, 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{"text": "blood sugar in people with diabetes.\nCumin is an excellent source of iron. It\naids digestion and has cancer-fighting\nproperties. Coriander is sometimesreferred to as an anti-diabetic plant\nbecause it helps control blood sugar. It\nalso has anti-inflammatory properties and\nit helps lower cholesterol (see above for\nmore information on the spices used in\nmaking garam masala).\nGarlic\nGarlic, the bulb of a plant native to the\nHimalayas and Siberia, is among the\nworld\u2019s most important spices both from a\nculinary and medicinal perspective. Used\nacross the globe as a pungent food\nflavouring, in many societies garlic is\nused as an important medicinal spice with\nan array of traditional uses. These includeits use as an antiseptic, anti-asthmatic,\nanti-rheumatic and as a treatment for\ncoughs and colds.\nIn his book \nMedicinal Seasonings\n, Dr\nScott explains that the regular\nconsumption of garlic has a protective\neffect against a number of different\nmalignancies, \nincluding cancers of the\ncolon, breast, bladder, liver, prostate,\nlung and leukaemia. He identifies that\ngarlic also inhibits helicobacter pylori\ninfection of the stomach, preventing\nulceration caused by this bacterium and\nthereby reducing the risk of stomach\ncancer.\nA large-scale epidemiological IowaWomen\u2019s Health study looked at the garlic\nconsumption in 41,000 middle-aged\nwomen. Results showed that women who\nregularly consumed garlic had a 35\npercent lower risk of developing colon\ncancer. Many of the health benefits of\ngarlic that have been studied come from\ngarlic\u2019s abundant antioxidant nutrients.\nGarlic contains enzymes, calcium, copper,\niron, manganese, phosphorus, potassium\nand selenium. Vitamins in garlic include\nvitamins A, B1 (thiamine), B2\n(riboflavin), B6 and C. Garlic also\ncontains dozens of bioflavonoids, more\nthan 80 sulphur-containing compounds.\nGarlic has been shown to fight bacterial\ninfections, boost the immune system,balance blood sugar levels, assist in fat\nmetabolism and reduce high blood\npressure. Studies have shown that the\nbenefits of garlic extend to the prevention\nof cancer. Although scientists don\u2019t know\nwhy exactly garlic has the ability to\nprevent cancer, an examination of the\namazing phytonutrient content of garlic\ngives us good reason to believe that garlic\ncould be a potent anti-cancer food.\nStudies around the world have shown that\npeople who ate more garlic had a\nsignificantly lower incidence of cancer.\nTypically, these people ate more garlic\nthan most people would want to because\nof its strong aroma: five cloves or more a\nday. However, with the availability of\nodour-free garlic capsules today, there isno reason to avoid adding garlic to your\nhealthy diet.\nGinger\nDishes made with ginger, onion and garlic\ncombinations are popular in Northern\nIndian cuisine. Ginger is used for its\nwarming properties, unique taste and\naroma.\nGinger contains gingerol, a compound that\nis thought to relax blood vessels, stimulate\nblood flow and relieve pain. It is\ncommonly used as a digestive aid and\ncontains compounds that ease motion\nsickness and nausea, and inhibit vomiting.This makes it a helpful spice for morning\nsickness or for people suffering from the\nside effects of chemotherapy. Ginger is\nhigh in antioxidants and also has \nanti-\ninflammatory\n properties, which means it\nmay be useful in fighting heart disease,\ncancer, Alzheimer\u2019s disease and arthritis.\nGinger may be a powerful weapon in the\ntreatment of ovarian cancer. A study\nconducted at the University of Michigan\nComprehensive Cancer Center found that\nginger powder induced cell death in all\novarian cancer cells to which it was\napplied. Another study at the University of\nMinnesota found that ginger may slow the\ngrowth of colorectal cancer cells. A\ncomponent of ginger suppressesmetastasis (i.e. stops the spread) in any\ntype of cancer cell including leukaemia,\nskin, kidney, lung and pancreatic cancer\ncells \u2013 one of the most exciting and\npowerful health benefits of ginger.\nGinger can also be used in treating the\ncommon cold. By adding a few slices to\nhot water with lemon and honey, it helps\nto ease congestion and cleanses the body.\nMint\nMints are widely used as digestive aids in\nthe form of teas and are important for their\nculinary uses. Certain mints, especially\npeppermint, have some of the most potentantioxidant properties of all spices. These\ninclude rosmarinic acid, which inhibits\nplaque formation in the arteries. Mints\nalso contain limonene, which provides\nprotection against some cancers. The\nstrong and refreshing aroma of mint is an\nexcellent and quick remedy for nausea.\nMany people keep mentha oil or mint\nflavoured products with them to avoid\nnausea, particularly when they are\ntravelling. Mint balms or mint oil, when\nrubbed on the forehead or nose, give quick\nheadache relief.\nWhile mint oil is a good antiseptic, mint\njuice is an excellent skin cleanser. It\nsoothes skin, cures infections, itching, etc.,\nand is also good for acne. Its antipruriticproperties can be used for treating insect\nbites such as those from mosquitoes,\nhoney bees, hornets and wasps. Being a\ngermicidal and breath freshener, it takes\ncare of oral health by inhibiting harmful\nbacterial growth inside your mouth.\nCurrent research shows that enzymes\npresent in mint may help cure cancer\nbecause of their anti-cancer properties.\nThe phytonutrient, perillyl alcohol, is\nbelieved to prevent colon, skin and lung\ncancer. Another peculiar property, which\nis very much contrary to mint\u2019s cooling\nand soothing effects, is that it induces\nsweating if consumed during fever,\nthereby curing it. Mint juice can be\napplied to burns to heal and soothe them.It is also beneficial in rheumatism and is\nsaid to improve brain activity, although\nthere is, at present, insufficient proof.\nMustard Seeds\nMustard seed is a powerful anti-microbial\nagent which can kill E. coli bacteria,\nlisteria and other foodborne pathogens.\nMustard seeds are a very good source of\nselenium, a nutrient which has been shown\nto help reduce the severity of asthma,\ndecrease some of the symptoms of\nrheumatoid arthritis and help prevent\ncancer. They also qualify as a good source\nof magnesium. Like selenium, magnesiumhas been shown to help reduce the\nseverity of asthma, lower high blood\npressure, restore normal sleep patterns in\nwomen having difficulty with the\nsymptoms of menopause, reduce the\nfrequency of migraines, and to prevent\nheart attacks in patients suffering from\natherosclerosis or diabetic heart disease.\nMustard seeds are also a very good\nsource of omega-3 fatty acids, iron,\ncalcium, zinc, manganese, magnesium,\nprotein, niacin and dietary fibre. They\ncontain high amounts of phytonutrients\ncalled glucosinolates. The seeds also\ncontain myrosinase enzymes that can break\nthe glucosinolates apart into other\nphytonutrients called isothiocyanates. Theisothiocyanates in mustard seeds have\nbeen repeatedly studied for their anti-\ncancer effects. In animal studies and\nparticularly in studies involving the\ngastrointestinal tract and colorectal\ncancer, intake of isothiocyanates has been\nshown to inhibit the growth of existing\ncancer cells and protect against the\nformation of such cells.\nMustard seeds may be added to hot ghee\n(clarified butter used in Indian cuisine) to\nlend a nutty flavour to many dishes. They\nare also used as flavouring for vegetables\nand lentils.\nNutmegNutmeg is used to flavour confectionary as\nwell as many savoury and sweet dishes. It\nalso has some traditional medicinal uses,\nincluding as a treatment for diarrhoea. In\nhigh doses, it has narcotic effects.\nNutmeg provides several important\nantioxidants, including eugenol which\ninhibits platelet aggregation and oleanolic\nacid which can lower blood lipids. It also\ncontains limonene which, as mentioned\npreviously, has preventive properties\nagainst some cancers, and linalool which\nhas anti-cancer and antiviral effects.\nNutmeg is known to have anti-\ninflammatory properties and can be used\nto treat joint and muscle pain. The oilworks particularly well for this when it is\nmassaged into the affected area. It is an\nintegral herb in Chinese medicine in\nwhich it is used for stomach pain and\ninflammation as well as reducing joint\nswelling.\nPaprika\nPaprika is unusually high in vitamin C.\nHungary\u2019s Nobel Prize-winning Professor\nSzent-Gy\u00f6rgyi first discovered the vitamin\nin paprika chilli peppers. The bell\n(capsicum) peppers used for paprika\ncontain six to nine times as much vitamin\nC as tomatoes by weight. High heat\ndegrades the vitamin content of peppers,meaning that commercially dried peppers\nare not as nutritious as those dried\nnaturally in the sun.\nAs an anti-bacterial agent and stimulant,\npaprika can help normalize blood\npressure, improve circulation and\n", "token_ids": [51105, 13465, 304, 1274, 449, 20335, 627, 34, 10318, 374, 459, 9250, 2592, 315, 11245, 13, 1102, 198, 64, 3447, 74502, 323, 706, 9572, 2269, 45850, 198, 13495, 13, 4563, 72, 8363, 374, 7170, 265, 5671, 311, 439, 459, 7294, 51389, 45938, 6136, 198, 28753, 433, 8779, 2585, 6680, 13465, 13, 1102, 198, 19171, 706, 7294, 67595, 6012, 323, 198, 275, 8779, 4827, 39086, 320, 4151, 3485, 369, 198, 6518, 2038, 389, 279, 49659, 1511, 304, 198, 28936, 342, 640, 9427, 6181, 4390, 45030, 416, 198, 45030, 416, 11, 279, 46912, 315, 264, 6136, 10068, 311, 279, 198, 39, 2931, 98440, 323, 68600, 689, 11, 374, 4315, 279, 198, 14957, 753, 1455, 3062, 49659, 2225, 505, 264, 198, 3395, 3367, 323, 58041, 13356, 13, 12477, 198, 582, 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{"text": " HavenI have  another  way of praying. In this case  I always sit down and  I \nfind the most comfortable  arm chair imaginable,  or I lie  flat on my back \nand relax completely. Make yourself comfortable.  You must not be  in any \nposition where  the body is distressed. Always put yourself into a  position \nwhere  you have the greatest ease. That is the  first stage. \nTo know  what you  want is the  start of prayer. Secondly you  construct in \nyour mind's eye one  single  little event which implies that you  have real-\nized your desire. I always let my   mind  roam on many things that could \nfollow  the answered  prayer  and I single  out one  that is most likely to fol -\nlow the fulfillment of my desire.  One simple  little thing like the shaking  of \na hand, embracing  a person, the  receiving  of a letter, the  writing  of a \ncheck, or whatever  would  imply the  fulfillment of your desire. \nAfter you have decided  on the  action which implies that your desire  has \nbeen realized, then  sit in your nice comfortable  chair or lie  flat on your \nback, close  your eyes for the  simple reason it helps to induce this state  \nthat borders on sleep.\nThe minute  you feel this lovely drowsy state,  or the  feeling  of gathered \ntogetherness, wherein you  feel I could  move  if I wanted  to, but I do not \nwant to, I could  open my eyes if I wanted  to, but I do not want to. When \nyou get that feeling  you can be  quite sure that you are in the  perfect \nstate to pray  successfully. \nIn this feeling  it is easy to touch anything  in this world. You  take the  sim-\nple little restricted  action which implies fulfillment of your prayer and you \nfeel it or you  enact it. Whatever  it is, you  enter  into the  action as though \nyou were an actor in the  part. You  do not sit back and  visualize yourself \ndoing  it. You  do it. \nWith the  body immobilized  you imagine  that the  greater  you inside the  \nphysical body is coming  out of it and  that you  are actually performing \nthe proposed  action. If you  are going  to walk, you  imagine  that you are \nwalking. Do not see yourself walk, FEEL that   you are walking. \nIf you  are going  to climb stairs, FEEL that you  are climbing  the stairs. Do \nnot visualize yourself doing  it, feel yourself doing  it. If you  are going  to \nshake a  man's hand, do not  visualize yourself shaking  his hand, imagine \nyour friend  is standing  before  you and shake his hand. But leave  your \nphysical hands immobilized  and imagine  that your greater  hand, which is \nyour imaginary hand, is actually shaking  his hand. \nAll you  need do is to imagine  that you  are doing  it. You  are stretched  out \nin time, and what you  are doing, which seems to be  a controlled  day \ndream, is an actual act in the greater  dimension of your being. You are \nactually encountering  an event fourth dimensionally before  you encounter\nMore Free Books Law of Attraction Havenit here  in the  three  dimensions of space, and  you do not have  to raise a \nfinger  to bring  that state  to pass. \nMy third  way of praying  is simply to feel thankful. If I want something, ei -\nther for myself or another, I immobilize the  physical body, then I produce \nthe state akin to sleep  and in that state I  just feel happy, feel thankful. \nThankfulness implies realization of what I want. I assume  the feeling  of \nthe wish fulfilled  and with my mind  dominated  by this single sensation I \ngo to sleep. I need  do nothing  to make it so, because  it is so. My feeling \nof the  wish fulfilled  implies it is done.   \nAll these  techniques you  can use  and change  them to fit your tempera -\nment. But I must emphasize the  necessity of inducing  the drowsy state  \nwhere  you can become  attentive without effort. \nA single  sensation dominates the  mind, if you  pray successfully. \nWhat would  I feel like,  now, were  I what I want to be? When I know  what \nthe feeling  would  be like I then close  my eyes and  lose myself in that sin -\ngle sensation and  my dimensionally greater  Self then builds a  bridge  of \nincident to lead  me from this present moment to the  fulfillment of my \nmood. That is all you  need do. But people  have a habit of slighting  the im-\nportance of simple  things. \nWe are creatures of habit and  we are slowly learning  to relinquish our \nprevious concepts, but the  things we formerly lived  by still in some  way \ninfluence our behavior Here  is a  story from the  Bible that illustrates my \npoint. \nIt is recorded  that Jesus told  his disciples to go to the  crossroads and  \nthere  they would  find a colt, a  young  colt not yet ridden by a  man. To \nbring the colt to him and  if any man  ask, \"Why do you  take this colt?\" say,\n\"The Lord has need  of it.\" \nThey went to the  crossroads and  found  the colt and  did exactly as they \nwere told. They   brought the  unbridled  ass to Jesus and  He rode it tri-\numphantly into Jerusalem. \nThe story has nothing  to do with a  man riding  on a little colt. You  are Je-\nsus of the  story. The  colt is the  mood  you are going  to assume.  That is \nthe living  animal not yet ridden by  you. What would  the feeling be like \nwere you to realize your desire? A new  feeling, like  a young  Colt, is a  very\ndifficult thing  to ride  unless you  ride him with a  disciplined  mind. If I do \nnot remain faithful to the  mood  the young  colt throws me  off. Every time  \nyou become  conscious that you  are not faithful to this mood, you have  \nbeen thrown from the  colt. \nMore Free Books Law of Attraction HavenDiscipline  your mind  that you  may remain faithful to a  high mood and \nride it triumphantly  into Jerusalem, which is fulfillment, or the  city of \npeace. \nThis story precedes the  feast of the  Passover. If we  would  pass from our \npresent state  into that of our ideal, we must assume  that we  are already \nthat which we  desire  to be and remain faithful to our assumption, for we \nmust keep  a high mood  if we would  walk with the  highest. \nA fixed  attitude  of mind, a  feeling  that it is done  will make it so. If I walk \nas though it  were, but every once in a  while I look  to see if it really is, \nthen I fall off my mood  or colt. \nIf I would  suspend  judgment like  Peter I could  walk on the  water. Peter \nstarts walking  on the water, and  then he  begins to look  unto his own un -\nderstanding  and he begins to go  down. The  voice said, \"Look  up, Peter.\" \nPeter looks up  and he rises again and  continues walking  on the  water. \nInstead  of looking  down to see if this thing  is really going  to harden into \nfact, you  simply  know  that it is already so, sustain that mood  and you will\nride the unbridled  colt into the city of Jerusalem. All of us must learn to \nride the animal straight into Jerusalem unassisted by a  man. You  do not \nneed another  to help  you. \nThe strange  thing is that as we  keep the high mood  and do not fall, oth -\ners cushion the  blows. They spread  the palm leaves before  me to cushion \nmy journey. I do not have  to be concerned. The  shocks will be  softened  as\nI move  into the  fulfillment of my desire. My  high mood  awakens in others \nthe ideas and  actions which tend  towards the  embodiment of my mood. If\nyou walk faithful to a  high mood  there  will be  no opposition and  no com -\npetition. \nThe test of a  teacher, or a  teaching, is to be  found  in the  faithfulness of \nthe taught. I am  leaving  here on Sunday night. Do remain faithful to this \ninstruction. If you  look for causes outside  the consciousness of man, then \nI have  not convinced  you of the  reality of consciousness. \nIf you  look for excuses for failure  you will always find  them, for you find \nwhat you  seek. If you  seek an excuse  for failure,  you will find  it in the  \nstars,  in the  numbers,  in the  tea cup", "token_ids": [42714, 40, 617, 220, 2500, 220, 1648, 315, 52232, 13, 763, 420, 1162, 220, 358, 2744, 2503, 1523, 323, 220, 358, 720, 3990, 279, 1455, 10882, 220, 6916, 10716, 90267, 11, 220, 477, 358, 10457, 220, 10269, 389, 856, 1203, 720, 438, 12234, 6724, 13, 7557, 6261, 10882, 13, 220, 1472, 2011, 539, 387, 220, 304, 904, 720, 3571, 1405, 220, 279, 2547, 374, 71490, 13, 24119, 2231, 6261, 1139, 264, 220, 2361, 720, 2940, 220, 499, 617, 279, 12474, 14553, 13, 3011, 374, 279, 220, 1176, 6566, 13, 720, 1271, 1440, 220, 1148, 499, 220, 1390, 374, 279, 220, 1212, 315, 23788, 13, 72131, 499, 220, 9429, 304, 720, 22479, 4059, 596, 8071, 832, 220, 3254, 220, 2697, 1567, 902, 24897, 430, 499, 220, 617, 1972, 7058, 1534, 701, 12876, 13, 358, 2744, 1095, 856, 256, 4059, 220, 76067, 389, 1690, 2574, 430, 1436, 720, 19070, 220, 279, 19089, 220, 23788, 220, 323, 358, 3254, 220, 704, 832, 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{"text": "and\nalso\ndo\nenemas\nwith\nevaporated\nurine.\nOnce \nthe\nurine\nis\ndry,\nwash\nit\noff\nwith\nwarm\nwater\nwithout\nsoap\nand\nthen\nrinse\nwith\ncold\nwater\nand \ndry\nwith\na\ntowel.\nIf\nyou\nwant\nto\nuse\nsoap,\nwash\nwith\nsoap\nfirst\nand\nthen\napply\nurine\nafter \nwiping\nwith\na\ntowel.\nThese\ntwo\nj\nsimple\nprocedures\nwill\nimprove\nyour\nmood,\nfeelings\nand \nskin.\nGradually\nchange\nyour\ndiet,\nstarting\nwith\njuices\nand\nfruits\naccording\nto\nthe\nseason\n(frozen \nand\ndried\nin\nthe\nwinter\n-\nit\npreserves\nvitamins\nand\nespecially\nenzymes)\nand\nthen\ndifferent \ncereal\nporridges\nwith\na\nminimum\nof\nspices.\nInstead\nof\nporridge,\nyou\ncan\neat\nnuts,\npotatoes, \nwhite\nmeat,\nfish\nand\nother\nnatural\nproducts,\nbut\nonly\nseparately.\nThey\nare\nall\ncombination \nfoods.\nIf\nyou\nchange\nyour\ndiet\n(this\ncan\ntake\nat\nleast\nhalf\na\nyear),\nyou\nwill\nfind\nthat\nyour\nurine \nhas\na\nmuch\nbetter\ntaste,\neventually\nit\ncan\ntaste\nlike\nfreshly\nmilked\nmilk.\nFrom\nsuch\nurine,\nyou \ncan\nprepare\nevaporated\nurine,\nwhich\nyou\nuse\nfor\nenemas.\nYou\ndo\nit\nwith\na\nquarter\nof\nyour \nurine\nevery\nother\nday.\nUse\n50\ngrams\nthe\nfirst\ntime\n(100\ngrams\nfor\nthose\nwho\nare\nbraver), \nincrease\nthe\ndose\nby\nanother\n50\nto\n100\ngrams\nin\ntwo\ndays,\nand\nso\non,\nuntil\nyou\nreach\n250\nor \n500\ngrams,\nrespectively.\nThen\ngradually\nreturn\nto\nthe\noriginal\ndose.\nThis\nwill\ntake\nyou\nabout \n20\ndays.\nThese\nmini-enemas\nwill\nshow\nyou\nwhat\nyou've\nbeen\ngrowing\nin\nyour\ncolon\nand\nhow \neasy\nit\nis\nto\nlive\nparasite-free.\nNow\nthat\nyou\nhave\nfamiliarized\nyourself\nwith\nurine\ntherapy\nand\nrelieved\nthe\nexcretory\nsystems,\nproceed\nto\nthe\nthird\nstage,\nwhich\nagain\ntimed\nto\nthe\nbeginning\nof\nthe\nlunar\ncycle.\nNow \nstart\ndrinking\nthe\nmiddle\npart\nof\nthe\nurine,\nin\nthe\nmorning\non\nan\nempty\nstomach,\nan\nodd \nnumber\nof\nsips,\nrinse\nyour\nnose\nand\nrub\nor\nmassage\nyour\nbody\nwith\nevaporated\nurine\nonce\nor \ntwice\na\nday.\nThis\nis\nmainly\ndone\nby\nsick\npeople,\nit\nis\nnot\nnecessary\nfor\nprevention.\nAlso,\ntry \nputting\nurine\ncompresses\non\nyour\nfeet,\nlower\nback\nand\nneck\ninstead\nof\na\nmassage.\nFirst\nfor\n10 \nto\n20\nminutes.\nIf\nthere\nis\nno\nstrong\nresponse,\nyou\ncan\ngradually\nincrease\nthe\ntime\nof \ncompresses\nto\ntwo,\nthree\nhours,\nor\novernight.\nFor\nwomen,\nwashing\nand\nspraying\nthe\ngenitals \nwith\nfresh\nurine\nwill\nbe\nan\nexcellent\nadditional\nprocedure.\nAfter\ncompleting\nthe\nsix-month \ncourse,\nyou\nwill\nbe\ncompletely\ndifferent\npeople.\nIf\nyou\nare\nsick,\nyou\nmust\ngo\nthrough \ncleansing\nand\nhealing\ncrises\nto\nfinally\ngain\nhealth\nlike\nyou\nhave\nnever\nknown\nbefore.\nI\nwill\ngive\nan\nexample\nof\na\nspecific\ndialogue\nwith\na\npatient:\n-\n\"When\ndid\nyou\nstart\nurine\ntherapy?\"-\n\"Two\nsummers\nago\nand\nI've\nbeen\npracticing\nit\nevery\nday\nsince\nthen.\"\n-\n\"What\nmade\nyou\ndo\nthat?\"\n-\n\u201cHelplessness,\nabsolute\nhelplessness,\nwith\na\nwhole\nrange\nof\ndiseases\nand\nlack\nof\nmedical\ncare.\nSo\nthose\ndiseases:\narachnoencephalitis,\nchronic\npancreatitis,\nchronic\ncholecystitis, \nduodenal\nulcer,\nchronic\ngastritis,\nrheumatoid\narthritis.\nIt's\nhard\nto\nsay\nwhich\norgan\ndidn't \nhurt.\nI\nhad\na\nterrible\nallergy.\nMy\nwhole\nbody\nitched,\nan\nallergy\ncaused\nby\nan\noverdose\nof \nmedication\nwith\nno\nhope\nof\nrelief.\nThey\nwanted\nto\nsend\nme\nto\na\nmadhouse.''\n-\n\"What\nexactly\ndid\nyou\ndo\nwith\nurine\ntherapy?\"\n-\n\"I\nstarted\ndrinking\nurine\nimmediately,\nas\nmuch\nas\nI\ncould,\nan\nodd\nnumber\nof\nsips\nor\nrather \ngulps,\nfrom\n7\nto\n15,\nso\nI\ndrank\n300\ngrams\nat\nonce.\nI\ndrank\nonly\nin\nthe\nmorning,\nlubricated \nseveral\ntimes\na\nday,\ndepending\non\nhow\nI\nhad\ntime,\nin\nthe\nmorning,\nat\nnoon\nand\nin\nthe \nevening.\nHowever,\nI\nstopped\nin\nthe\nevening,\nI\nwas\nvery\nupset.\nI\nalso\nstarted\ndoing\nenemas \nright\naway.\nFor\nthe\npast\nyear\nI\nhave\nonly\nbeen\ndrinking\nevaporated\nurine.\nI\nchanged\nmy \neating\nhabits\nand\ncame\nto\nthe\nconclusion\nthat\nurine\nbecame\na\nreal\nmedicine\nfor\nme.\nI\nlike \nit,\nit\nsmells\ngood,\nit\ndoesn't\ncause\nany\nproblems.\nWhen\nI\ncook\nit\nat\nhome,\nno\none\nknows \nanything.\nHowever,\nI\nhave\na\nhood\nabove\nthe\nstove.'\n-\n\"What\nare\nyour\nsuccesses\nin\nhealing\nthe\norganism?\"\n-\n\"I\nam\n52\nyears\nold\nand\nI\nhave\npractically\nreturned\nto\nthe\nhealth\nof\na\nthirty-year -old\nwoman.\nI\nrun,\njump,\nski,\nswim\nin\nice\nwater\nand\nin\nfreezing\ntemperatures.\nWe\nenjoy\nlife.\nIn \nthe\nplexus\nsolario\narea\nI\nfeel\na\nfire\nthat\nwarms\nme.\nMainly,\nI\ngot\nmy\nlost\nhealth\nback.\u201d\n-\n\"What\nchanges\ndo\nyou\nobserve\nin\nthe\nspiritual\nrealm?\"\n-\n\"In\na\nyear\nI\ncame\nout\nof\nthe\ndarkness,\nI\nstarted\nto\nunderstand\nthe\nmeaning\nof\nlife.\nI\nconverted\nto\nfaith,\nI\nwas\nbaptized,\nI\nfeel\ncosmic\nvibrations,\nI\nhave\na\nfeeling\nof\nconnection \nwith\nthe\nuniverse,\nwhich\nfills\nme\ncompletely.\nI\ntry\nto\nhelp\npeople,\nthat's\nwhat\nI\nsee\nas\nmy \npurpose\nin\nlife\nnow.\"\n-\n\"What\nwould\nyou\nlike\nto\nadd?\"\n-\n\"First\nof\nall,\npeople\nhave\nto\nbelieve.\nClearly.\nWithout\nfaith,\nthe\nwhole\nsystem\ncannot\nfunction.\u201d\n-\n\"What\ndifficulties\ndid\nyou\nhave\nwhen\ntaking\nurine?\"\n-\n\u201cDifficulties,\nall\nmy\nillnesses\nthat\nI\nhad\nsince\nchildhood\nwere\nincredibly\ndifficult\nto\nget\nrid\nof.\nDuring\nthe\nkidney\ntreatment,\nmy\nlips\nturned\nblack\nand\nI\nlay\nas\nif\ndead.\nPus\nwas\npouring \nfrom\nmy\neyes.\nI\ncouldn't\nopen\nthem\nin\nthe\nmorning,\nthey\nwere\nstuck.\nBut\neverything \npassed\nwithin\na\nweek.\nFor\nexample,\nmy\nkidneys\nhurt\nfor\nthree\ndays.\nI\nhad\nhigh\nblood \npressure,\nmy\nbones\nand\nskin\nwere\nangry,\nthere\nwas\nno\norgan\nthat\ndidn't\nhurt.\nAnd \neverything\ntook\nplace\nin\na\nvery", "token_ids": [438, 198, 19171, 198, 3055, 198, 268, 35262, 198, 4291, 198, 5230, 21374, 660, 198, 324, 483, 627, 12805, 720, 1820, 198, 324, 483, 198, 285, 198, 54310, 345, 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{"text": "ours\tfollowing\tthe\tliver\tcleanse,\tyou\twill\nhave\ta\tnumber\tof\twatery\tbowel\tmovements.\tThese\tinitially\tconsist\tof\tgallstones\tmixed\nwith\tfood\tresidue,\tand\tthen\tjust\tstones\tmixed\twith\twater.\tMost\tof\tthe\tgallstones\tare\tpea-\ngreen\tand\tfloat\tin\tthe\ttoilet\tbecause\tthey\tcontain\tbile\tcompounds\t(see\t\nFigure\t13a\n).\tThe\nstones\twill\tbe\tin\tdifferent\tshades\tof\tgreen\tand\tmay\tbe\tbright-colored\tand\tshiny\tlike\ngemstones.\tOnly\tbile\tfrom\tthe\tliver\tcan\tcause\tthis\tgreen\tcolor.\n\t\nFigure\t13a\n:\tGreen-colored\tgallstones\n\t\nGallstones\tcan\tcome\tin\tmany\tsizes,\tcolors,\tand\tshapes.\tThe\tlight-colored\tstones\tare\tthe\nnewest.\tDark-green\tstones\tare\tthe\toldest.\tSome\tare\tpea-size\tor\tsmaller,\tand\tothers\tare\tas\nbig\tas\t1\tinch\tin\tdiameter.\tThere\tmay\tbe\tdozens\tand,\tsometimes,\teven\thundreds\tof\tstones\n(of\tdifferent\tsizes\tand\tcolors)\tcoming\tout\tat\tonce\t(see\t\nFigure\t13b\n).\n\t\nFigure\t13b\n:\tMixed\ttypes\tof\tgallstones\n\t\nAlso,\twatch\tfor\ttan-colored\tand\twhite\tstones.\tSome\tof\tthe\tlarger\ttan\tor\twhite\tstones\nmay\tsink\tto\tthe\tbottom\twith\tthe\tstool.\tThese\tare\tcalcified\tgallstones\tthat\thave\tbeen\nreleased\tfrom\tthe\tgallbladder.\tThey\tcontain\theavier\ttoxic\tsubstances,\twith\tonly\tsmall\namounts\tof\tcholesterol\t(see\t\nFigure\t13c\n).\tAll\tthe\tgreen\tand\tyellowish\tstones\tare\tas\tsoft\tas\nputty,\tthanks\tto\tthe\taction\tof\tthe\tapple\tjuice.\n\t\nYou\tmay\talso\tfind\ta\tlayer\tof\twhite\tor\ttan-colored\tchaff,\tor\t\u201cfoam,\u201d\tfloating\tin\tthe\ttoilet.\nThe\tfoam\tconsists\tof\tmillions\tof\ttiny\twhite,\tsharp-edged\tcholesterol\tcrystals,\twhich\tcan\neasily\trupture\tsmall\tbile\tducts.\tThey\tare\tequally\timportant\tto\trelease.\t\nTry\tto\tmake\ta\trough\testimate\tof\thow\tmany\tstones\tyou\thave\teliminated.\tTo\tpermanently\ncure\tbursitis,\tback\tpain,\tallergies,\tor\tother\thealth\tproblems,\tand\tto\tprevent\tdiseases\tfrom\narising,\tyou\tneed\tto\tremove\t\nall\n\tthe\tstones.\tThis\tmay\trequire\tat\tleast\t8\tto\t12\tcleanses,\nwhich\tcan\tbe\tperformed\tat\tthree-week\tor\tmonthly\tintervals.\t\n(Do\tnot\tcleanse\tmore\nfrequently\tthan\tthat!)\n\tThe\tthree-week\tbreak\tbetween\tcleanses\tmay\tinclude\tthe\tsix-day\npreparation\tfor\tthe\tnext\tliver\tcleanse,\tbut\tmost\tideally,\tit\tshould\tstart\tafter\tthe\tthree\tweeks\nhave\tpassed.\tIf\tyou\tcannot\tcleanse\tthis\toften,\tyou\tmay\ttake\tmore\ttime\tbetween\tcleanses.\n\t\nThe\timportant\tthing\tto\tremember\tis\tthat\tonce\tyou\thave\tstarted\tcleansing\tthe\tliver,\tyou\nshould\tkeep\tcleansing\tit\tuntil\tno\tmore\tstones\tcome\tout\tduring\ttwo\tconsecutive\tcleanses.\nLeaving\tthe\tliver\thalf\tclean\tfor\ta\tlong\tperiod\tof\ttime\t(three\tor\tmore\tmonths)\tmay\tcause\ngreater\tdiscomfort\tthan\tnot\tcleansing\tit\tat\tall.\n\t\nThe\tliver,\tas\ta\twhole,\twill\tbegin\tto\tfunction\tmore\tefficiently\tsoon\tafter\tthe\tfirst\tcleanse,\nand\tyou\tmay\tnotice\tsudden\timprovements,\tsometimes\twithin\tseveral\thours.\tPains\twill\nlessen,\tenergy\twill\tincrease,\tand\tclarity\tof\tmind\twill\timprove\tconsiderably.\n\t\nHowever,\twithin\ta\tfew\tdays,\tstones\tfrom\tthe\trear\tof\tthe\tliver\twill\thave\ttraveled\n\u201cforward\u201d\ttoward\tthe\ttwo\tmain\tbile\tducts\t(hepatic\tducts)\tin\tthe\tliver,\twhich\tmay\tcause\nsome\tor\tall\tof\tthe\tprevious\tsymptoms\tof\tdiscomfort\tto\treturn.\tIn\tfact,\tyou\tmight\tfeel\ndisappointed\tbecause\tthe\trecovery\tseems\tso\tshort-lived.\tYet\tall\tof\tthis\tmerely\tindicates\nthat\tsome\tstones\twere\tleft\tbehind,\tready\tto\tbe\tremoved\twith\tthe\tnext\tround\tof\tcleansing.\nNevertheless,\tthe\tliver\u2019s\tself-repair\tand\tcleansing\tresponses\twill\thave\tincreased\nsignificantly,\tadding\ta\tgreat\tdeal\tof\teffectiveness\tto\tthis\textremely\timportant\torgan\tof\tthe\nbody.\n\t\nAs\tlong\tas\tthere\tare\tstill\ta\tfew\tsmall\tstones\ttraveling\tfrom\tsome\tof\tthe\tthousands\tof\nsmall\tbile\tducts\tto\tany\tof\tthe\thundreds\tof\tlarger\tbile\tducts,\tthey\tmay\tcombine\tto\tform\nlarger\tstones\tand\tproduce\tpreviously\texperienced\tsymptoms,\tsuch\tas\tbackache,\theadache,\near\tache,\tdigestive\ttrouble,\tbloating,\tirritability,\tanger,\tand\tso\tforth,\talthough\tthese\tmay\tbe\nless\tsevere\tthan\tthey\twere\tbefore.\n\t\nIf\ttwo\tconsecutive\tnew\tcleanses\tno\tlonger\tproduce\tany\tstones,\twhich\tmay\thappen\tafter\n6\tto\t8\tcleanses\t(in\tsevere\tcases\tit\tmay\ttake\t10\tto\t12\tor\tmore),\tyour\tliver\tcan\tbe\tconsidered\n\u201cstone-free.\u201d\tNever-theless,\tit\tis\trecommended\tthat\tyou\trepeat\tthe\tliver\tcleanse\tevery\tsix\nto\teight\tmonths.\tEach\tcleanse\twill\tgive\ta\tfurther\tboost\tto\tthe\tliver\tand\ttake\tcare\tof\tany\ntoxins\tor\tnew\tstones\tthat\tmay\thave\taccumulated\tin\tthe\tmeantime.\n\tFigure\t13c\n:\tCalcified\tand\tsemicalcified\tgallstones\t(right:\tcut\tin\thalves)\n\t\nCaution:\n\tNever\tcleanse\twhen\tyou\tare\tsuffering\tan\tacute\tillness,\teven\tif\tit\tis\tjust\ta\nsimple\tcold.\tIf\tyou\tsuffer\tfrom\ta\tchronic\tillness,\thowever,\tcleansing\tyour\tliver\tmay\tbe\tthe\nbest\tthing\tyou\tcan\tdo\tfor\tyourself.\n\t\nImportant!\tPlease\tread\tcarefully:\n\tThe\tliver\tcleanse\tis\tone\tof\tthe\tmost\tinvaluable\tand\neffective\tmethods\tto\tregain\tyour\thealth.\tThere\tare\tno\trisks\tinvolved\tif\tyou\tfollow\tall\tthe\ndirections\tto\tthe\tletter.\tPlease\ttake\tthe\tnext\tcautionary\tnote\tvery\tseriously.\tThere\tare\tmany\npeople\twho\thave\tused\ta\tliver\tcleanse\trecipe\tthat\tthey\treceived\tfrom\tfriends\tor\tthrough\tthe\nInternet,\tand\tthey\tsuffered\tunnecessary\tcomplications.\tThey\tdid\tnot\thave\tcomplete\nknowledge\tof\tthe\tprocedure\tand\tthe\tway\tit\tworks,\tbelieving\tthat\tjust\texpelling\tthe\tstones\nfrom\tthe\tliver\tand\tgallbladder\twas\tsufficient.\n\t\nIt\tis\tlikely\tthat,\ton\ttheir\tway\tout,\tsome\tgallstones\twill\tbe\tcaught\tin\tthe\tcolon.\tThey\tcan\nquickly\tbe\tremoved\tthrough\tcolonic\tirrigation.\tThis\tshould\tideally\tbe\tdone\ton\tthe\tsecond\nor\tthird\tday\tafter\tthe\tliver\tcleanse.\tIf\tgallstones\tremain\tin\tthe\tcolon,\tthey\tcan\tcause\nirritation,\tinfection,\theadaches,\tabdominal\tdiscomfort,\tthyroid\tproblems,\tand\tso\ton.\tThese\nstones\tcan\teventually\tbecome\ta\tsource\tof\ttoxemia\tin\tthe\tbody.\tIf\tcolonics\tare\tnot\tavailable\nwhere\tyou\tlive,\tyou\tcan\ttake\ta\tcoffee\tenema\tfollowed\tby\ta\twater\tenema,\tor\telse,\tdo\t2\tor\t3\nconsecutive\twater\tenemas.\tStill,\tthis\tmay\tnot\tguarantee\tthat\tall\tthe\tremaining\tstones\twill\nbe\tremoved.\tThere\tis\tno\treal\tsubstitute\tfor\tcolonic\tirrigation\twhen\tit\tcomes\tto\tliver\ncleansing.\tDoing\ta\tcolema-board\tenema,\tthough,\tis\tthe\tclosest\tyou\tcan\tattain\tto\ta\nprofessional\tcolonic.\tIf\tyou\tsettle\tfor\tanything\tless\tthan\ta\tcolonic\tirrigation\tor\tcolema\nenema,\tmix\tone\tlevel\tteaspoon\tof\tEpsom\tsalts\twith\tone\tglass\tof\twarm\twater\tand\tdrink\tit\nfirst\tthing\tin\tthe\tmorning\ton\tthe\tday\tof\tany\tother\tchosen\tcolon\tcleanse\tfollowing\tthe\tliver\ncleanse.\t(To\tacquire\ta\tcolema-board,\tsee\t\nSuppliers\tList\n\tin\tthe\tAppendix.)\n\t\nOn\tthe", 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{"text": " growing more \nbeautiful and life more enjoyable as the years pass by. When I try to tell people about diet or the care of their bodies \notherwise, some protest: \"If I can't enjoy the things I like I had as well \ndie.\" Now, I'd like to send the person who gives me an answer like \nthat to consult one of those sages who has found the secret of the good \nand happy life. Then he might re alize how a perverted taste has \nbetrayed him with a counterfeit happ iness. It is easy to cultivate an \nappetite for natural foods and to cultivate health habits which not only \nbuild sound bodies but nourish right thinking and the moral nature.  \n \n \n \nCHAPTER 38. \n \nBORN AGAIN I EXPERIENCE A NEW LIFE \n Only recently a group of my fellow townsmen, on a Hereford \nstreet corner, were talking about my  seemingly inexhaustible fund of \nhealth and vitality. One old friend of mine recalled that he had seen \nme when I was so weak that had I ventured just one more step it would have been my last. That incident in May, 1925, marked a \nturning point in my life. It was on that May morning I began to \nexperience a rebirth. \nThen, in my 57th year, having seen a great light that revealed to \nme the double sources of my almost fatal sickness, bad eating and bad \nthinking, I began the upward climb which, except for a few stumbles, I \nhave maintained since. Day by day I can think of myself as getting \nbetter and better. I am continually getting new ideas as to ways of \nliving\u2014ideas that seem to pop up in my head out of nowhere\u2014and \nnothing will satisfy me but to put those ideas down on paper and, so \nfar as practicable, try them out in my daily life. \nIt appears to me, therefore, that I have robust health in my 80s, \nwhen I'm due to be old and feeble because I have continually revised \nmy way of living. My secret, I'd say,  is to eat natural, unrefined, life-\ngiving foods and, the while, to think life-giving thoughts. I know well \nenough that my bodily machine, given the right materials to work \nwithin, can keep itself in repair. \nOne day I ran across a carpenter at work and gave him a puzzle \nto solve: \n\"What is the difference between a man and a building?\" \nWhen he gave up, without even venturing a guess at the answer, I \nexplained that a building cannot repair itself. It has no life and no power to think. Man, a living organism, as a general rule, can effect \nhis own repairs. If he believes in himself and obeys Nature's laws, he \nwill have but infrequent occasion to  call in the repair man (doctor). \nNature will do the job for him. \nThe trouble is too many people are set in their ways. By force of \nhabit, they go through the same old round day after day. They get up \nat the same hour, ask for and get the same old breakfast, do the same \nroutine work. Whatever they eat is cooked up in the same way, as on \nthe day before. When lunch time and supper time come the process is repeated. Consequently, there is too much sameness in the diet. When it is subjected to, I should say punished by, that sort of \nroutine, the body does not get all the elements which it needs for \nessential repairs and does not get the elements in the right proportion. \nMaybe the body comes up short of protein, calcium or phosphorus; \nbut it is more apt to be found short on iron, magnesium, boron, iodine \nor some other 'trace element.' It is probably short also on the vitamins \nthat keep life processes running smoothly because most persons \nsubsist largely on white bread, potatoes, cakes, pies and meat. The \ntypical diet is too heavy in sugar, starch, fats and oils. \nIt is no wonder, under those circumstances that the bodily \nmachinery gets out of kilter and th e person is plagued with aches and \npains. More often than otherwise when he goes to the doctor that \nperson gets medicine to soothe his pain but nothing more. He is not told that he must revise the family eating and other living habits which \nmade him sick in the first place. For that reason, I say that, to do the \njob which they are supposed to do, both medicine and dentistry must \nget a new viewpoint. They must center their attention on finding and \nremoving the causes of sickness or tooth decay, and not on relieving \nsymptoms or repairing damage. \nIf people must be slaves to habit\u2014whether in eating, working for \na living or amusing themselves, it seems to me, they at least might \ntake pains to see that those habits  are constructive, not destructive. \nThey should learn enough about diet; that is, about what elements the \nbody and what foodstuffs will supply those elements, to pick out a \nwell-balanced, health-giving menu a nd then make that habitual. Next, \nthey should vary the day's work with healthful recreation. To sum up, people ought to cultivate health-building, not tearing-down habits. \nWhy should a man be a slave to routine at all. Why should he not \nbegin each new day highly resolved to be master of his little world, \nnot a slave wearing a ball and chain. I think I know the reason why: Routine requires no effort of the mind. One can just drift through the day, do what is required half au tomatically and get by with it. By \ncontrast, thinking is hard work. So me philosopher truthfully has said \nthat \"Nothing is so disturbing as a new thought.\" Yet, to me, nothing \nis more thrilling and rejuvenating than a new idea. Since I had my \nrebirth visions of new ways of lif e are coming to me continually. A \nflood of thoughts will pour upon me as I lie awake by night until I feel \ncompelled to get up, turn on my lig hts and write down what has come \nto me. Even so during my years of health and constantly renewed life, \nI have contrived to keep certain key thoughts always before me. In \nparticular, these verses from the Gospel have been my mainstay and \nguide: \nWhat things so ever ye desire, in my name, believed that ye \nreceive them and ye shall have them. \nWhat things so ever ye desire, when ye pray, believe that ye \nreceive them, and ye shall have them. \nIf ye abide in me and my words abide in you, ye shall ask what \nye will, and it shall be done unto you. In my life, I have found those sayings as true as the north star, so \nfar as I have proved myself true to  them. That is why I can say to the \nperson who is sick, ailing or discouraged. You have the power within \nyourself to gain back your health, strength and hope. The power is \nyours to command. You have only to use it. \nThen, I say, \"Choose you whom you will serve.\" Take the high \nroad of life. Resolve from this day forward to live above sickness and \nsin. For whatever your trouble may be, it is, when you come down to \nit, of your own making. \nSo must you cast off your disease-building habits, particularly \nhabits of thought which are more potent than you perhaps realize. \nSeek the reason why you are sick, weak and sore-trouble. When you \nhave found the cause of your ills, the remedy will suggest itself. After \ndragging your trouble out into the open and taken a look at it \nobjectively you have won more than  half the battle. The reason why so \nmany people are continually sick, or enjoying poor health (as they \nactually seem to do), is they do not have the least idea why they are \nsick. The habitual drinker does not know why he craves alcohol, nor \ndoes the rheumatic know why he su ffers those twinges and pains. If \nthey were born again in the sens e that Jesus taught, both could see \nwhat was wrong\u2014and once having seen would be started on the road \nto mastery over their infirmities. That is to say, those ailing persons \nwould get a right attitude toward life. When you are born again you \nbecome as teachable as a child. When Jesus expounded that truth to \nhis listeners they were puzzled. \n\"Except a man be born again, he cannot see the kingdom of \nGod.\" \n\"How can a man be born when he is old?\" asked Nicodemus, \nruler of the Jews. Then Jesus answered him: \n\"Except a man be born of water and the spirit, he cannot enter \ninto the kingdom of God.\" \n\"How can these things be?\" answered the still skeptical \nNicodemus, but he showed later that he could grasp the idea. He \nbecame Jesus' advocate before the chief priests.  \nIn my 80s, I am vigorous and alert by virtue of having been born \nagain. I can seek the truth with an open mind. I can learn sane living \nhabits by practicing them. Any person who tries can do the same, but \nfirst he must get out of his rut. He must be born again. \nTo be born again is to see ones troubles and discard them by \nliving a life in harmony with natural law. Since man appeared upon \nthe earth, barring natural resources whatever has appeared man, we the people, created it. 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{"text": ", uncooked coarse rolled oats, wholemeal  bread, raw ham, raw bacon, and raw chopped beef. Dr. Ever\u2019s\ndietary treatment was set up under the controls of recognized scientists and tested in different universities, clinics,\nhospitals, and sanatoriums. Results were surprisingly good, and 42 per cent of all patients showed improvement or\ncomplete recovery. This percentage might appear to be low, but for multiple sclerosis, which consistently fails to yield to\northodox medical treatment, a single recovery is worthy of mention.\nIn the city of Munich, the German physicians, Friedrich and Peters, employed a raw diet consisting chiefly of fruits and\nvegetables, and small amounts of meat. Many very severe cases of liver cirrhosis, with ascites were treated. Results,\nsurprisingly, were quite successful, and a number of most striking cases have been cited by the physicians to show the\nvalue of raw foods in the treatment of this disease.\nOther physicians and scientists who have studied the raw diet in relation to therapeutic uses are D. C. Hare, J. F\nKinderheilk, W Heupe, I. Kanai, and M. Kuratsune. Dr. Hare, of the Royal Free Hospital in England, placed arthritic patients\non an exclusive raw diet for two weeks followed by a predominantly raw diet for several weeks. Most of the patients began\nto feel better within one to four weeks, with marked improvement continuing thereafter. Kinderheilk found the raw diet to be\nof value in avitaminosis, nephritis, diabetes, and chronic constipation. In cases of cardiac disease he noted that it promoted\nthe excretion of superfluous water and was thus helpful to the patients. Dr. Heupe, working at the University Medical\nPolyclinic in Frankfurt, reported the diet to aid in the treatment of diarrhea of children, in heart and kidney diseases, and in\nobesity and diabetes. Kanai of the University of Berlin, studied the effect of raw and cooked vegetarian diets on the\noxidation of the body. He noted that oxidation was impaired by cooked vegetarian foods. On the raw diet the urinary output\nof nitrogen was greater, indicating better absorption, and the weight increase was better. Dr.Kuratsune, of Kyushu\nUniversity, Japan, also tested raw and vegetarian diets, and reported results were decidedly better on the raw regime.\nHeated vegetables tended to produce anemia, which was cured when raw vegetables were eaten. Other diseases, which\nhad failed to yield to conventional medical care, responded favorably to the raw diet.\nThe sum total of all human experience with raw foods has thus been remarkably successful. As in the case with animals,\nthe efficiency of physiological function within the body, as well as the proportion of both infectious and degenerative\ndiseases, appears to correspond to a large degree with the relative quantity of raw and cooked foods in the diet. In the case\nof raw and heated milk the evidence is especially conclusive, particularly with reference to the growth and bone and dental\ndevelopment of children. In the clinics and sanitariums of the world, where a raw food diet has been employed, evidence of\nthe value of all types of raw foods has been obtained, and the raw diet is found to be of definite therapeutic value in the\ntreatment of many common diseases. Its value in this capacity is most pronounced, as it is associated with no adverse side-\neffects, which so frequently follow the use of conventional medical treatments.\nTHE POTTENGER EXPERIMENTS\nPerhaps the most important of all the animal experiments with raw and cooked foods are those of Dr. Francis Pottenger, Jr.,\none of the world\u2019s great physicians and food scientists. These were conducted at the long established Pottenger Sanitarium\nin Monrovia, California, and covered a ten-year period. Both white rats and cats were employed. Rats given heated milk\nsuffered from many kinds of deterioration, and the change in trabeculation of the bones was particularly noticeable. With the\ncats the experiments were reported in great detail and covered a large number of animals. A total of 900 cats were studied,\nand complete records were kept of nearly 600 of them. Through generation after generation the animals were studied, and\nDr. Pottenger has issued the detailed results of the experiments as they apply to growth, reproduction, and all phases of the\nanimals\u2019 health.\nIn these tests the animals were fed upon meat-scraps (including the muscle, bone, and viscera), milk, and cod liver oil. The\nanimals were divided into various groups, depending upon the condition, whether heated or unheated, in which their foods\nwere given. Some of the cats were fed entirely upon raw meat and raw milk; others were given two-thirds cooked meat and\none-third raw milk. In some cases raw meat and pasteurized milk were used. A number of cats were also fed sweetened\ncondensed milk, evaporated milk, or raw metabolized vitamin D milk with raw meat. Cod liver oil was used by all animal\ngroups.\nThe cats fed entirely upon raw meat and raw milk remained in excellent health in all cases. Physical development was\nvirtually perfect and the cats reproduced in homogeneity from one generation to the next, maintaining large skulls an\nthoraxes, broad faces with prominent malar and orbital arches, broad and well-formed dental arches, adequate nasal\ncavities, and large and long bodies. The cats were quite free from vermin, infections, and parasites. The membranes were\nfirm and of good pink color. All evidence of degeneration was absent. Abortion occurred very seldom; the size of the\naverage litter was five, and all of the mother cats nursed their young in a normal manner. The cats possessed excellent\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 8equilibrium. Organic development was complete and normal physical and mental function was the general rule. Death\nresulted only from old age or injuries sustained in fighting. None of the cats died from disease.\nCats which were fed the cooked-meat scraps were defective in many respects. They were smaller in build and the bones\nwere smaller in diameter. In some cases the bones would grow out of proportion, with the hind legs being much longer than\nthe forelegs. The animals did not reproduce in homogeneity, each kitten being of a different skeletal pattern. There were\nvariations of facial structure similar to those of human beings. Configuration of the skulls was different in each individual cat.\nOften there would be marked failure in the development of the upper lip and in some cases a mandibular protrusion.\nDental conditions would usually remain fairly good in the first generation, though gingivitis occasionally developed. Second\ngeneration animals usually had much smaller primary teeth than normal and there was irregular spacing of teeth. Bleeding\nof gums would increase considerably. Some teeth would be lost. In the third generation loss of most of the teeth through\ndecalcification and pyorrhea would be common. Dental development was generally so irregular that the development of the\nwhole face was interfered with.\nThere was severe impairment of bone composition in all cases. The calcium content would fall from the normal 12 to 18 per\ncent of bone weight in healthy animals to 8 to 12 per cent in the first generation, 3 1/2 to 7 per cent in the second\ngeneration, and finally 1 1/2 to 3 per cent in the third generation. The phosphorus content also became progressively less,\nand the third generation the bones would be very porous and similar to rubber. This resulted in bowlegs, distorted spines,\nand other deformities.\nReproductive efficiency was greatly lowered. Abortion ran from 25 per cent in the first generation to as high as 70 per cent\nin the second generation. Deliveries were very difficult and many cats died in labor. Often the mother was unable to lactate.\nThe mortality rate of the kittens was very high, many of them being even too frail to nurse. In a number of cases the mother\nwould steadily decline in health following birth of the kittens and die about three months later. Others had increasing\ndifficulty with subsequent pregnancies and some failed to become pregnant. In the males there was disturbance of genital\ndevelopment and descent of the testes. Sterility was so common that raw-food males had to be used for all breeding\npurposes.\nDevelopment of the secondary sexual characteristics was incomplete. The degree of masculinity and femininity was\nlessened and cats of both sexes tended to become more neutral in appearance. For instance, X-ray pictures showed that\nskulls of third generation cooked-fed animals had neutral profiles for both sexes, as contrasted to the difference in raw-fed\nanimals. At the same time sex interest was very slack; in many cases it was perverted, with some cats developing into true\nhomosexuals.\nMost of the cats fed cooked meat were very irritable and would occasionally viciously bite the keeper. Intestinal parasites\nand vermin were very common. Skin lesions and allergies became worse from one generation to the next. Pneumonia and\nempyema were the most common causes of death in the adult stock; a great number died from diarrhea followed by\npneumonia. No cats survived the sixth month of life in the third generation. Among the diseased conditions that were found\nupon autopsy were: osteomyelitis, cardiac lesions, hyperopia, thyroid disease, hepatitis, nephritis, paralysis, meningitis,\ncystitis, arthritis, rickets, enlarged colon, bronchitis, fatty infiltration of the muscles, rachitic rosary of the ribs, and enlarged\nbladder.\nCats fed upon a combination of two-thirds pasteurized milk and one-third raw meat presented much of the same\ndeterioration as the", "token_ids": [11, 653, 99797, 50347, 23255, 85270, 11, 4459, 42880, 220, 16385, 11, 7257, 13824, 11, 7257, 41452, 11, 323, 7257, 38525, 25309, 13, 2999, 13, 18374, 753, 198, 94942, 661, 6514, 574, 743, 709, 1234, 279, 11835, 315, 15324, 14248, 323, 12793, 304, 2204, 23978, 11, 44335, 345, 71, 4890, 16664, 11, 323, 8528, 66844, 82, 13, 18591, 1051, 29392, 1695, 11, 323, 220, 2983, 824, 2960, 315, 682, 6978, 8710, 16048, 477, 198, 15079, 13654, 13, 1115, 11668, 2643, 5101, 311, 387, 3428, 11, 719, 369, 5361, 91357, 11, 902, 21356, 14865, 311, 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539, 23645, 304, 5105, 76730, 11, 1855, 77757, 1694, 315, 264, 2204, 69397, 5497, 13, 2684, 1051, 198, 959, 17583, 315, 28900, 6070, 4528, 311, 1884, 315, 3823, 23837, 13, 12499, 315, 279, 98712, 574, 2204, 304, 1855, 3927, 8415, 627, 78013, 1070, 1053, 387, 13160, 8060, 304, 279, 4500, 315, 279, 8582, 19588, 323, 304, 1063, 5157, 264, 11837, 581, 1299, 81458, 7713, 627, 35, 6430, 4787, 1053, 6118, 7293, 14470, 1695, 304, 279, 1176, 9659, 11, 3582, 67193, 344, 20000, 23781, 8040, 13, 10657, 198, 81157, 10099, 6118, 1047, 1790, 9333, 6156, 18311, 1109, 4725, 323, 1070, 574, 42408, 27032, 315, 18311, 13, 39285, 16490, 198, 1073, 98754, 1053, 5376, 33452, 13, 4427, 18311, 1053, 387, 5675, 13, 763, 279, 4948, 9659, 4814, 315, 1455, 315, 279, 18311, 1555, 198, 451, 27684, 2461, 323, 4611, 17847, 41033, 1053, 387, 4279, 13, 48804, 4500, 574, 8965, 779, 42408, 430, 279, 4500, 315, 279, 198, 67733, 3663, 574, 41305, 291, 449, 627, 3947, 574, 15748, 53317, 315, 17685, 18528, 304, 682, 5157, 13, 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{"text": "DEVELOPMENT\n115. GIRLS IN TUBERCULOSIS WARD OF NEW ZEALAND HOSPITAL FOR MAORI\nSHOW MARKED FACIAL AND DENTAL ARCH DISTURBANCES\n116. NATIVE HAWAIIAN CHILDREN WITH TUBERCULOSIS, SHOWING MARKED\nDISTURBANCES OF FACIAL FORM AND DENTAL ARCH DEVELOPMENT\n117. DEFORMITIES OF PIG DUE TO LACK OF VITAMIN A IN MOTHERS DIET\n118. DEFORMITIES DUE TO LACK OF ADEQUATE VITAMIN A IN MOTHERS DIET\n119. MANY YOUNG OF MODERN DOMESTIC ANIMALS ARE BORN WITH\nDEFORMITIES\n120. PUPPIES BORN WITH PHYSICAL DEFECTS DUE TO DEFICIENCY OF VITAMIN A IN\nFATHER\n121. TYPICAL DEFORMITIES IN DOMESTIC ANIMALS\n122. CRIMINALS. WERE THEIR UNSOCIAL TRAITS RELATED TO INCOMPLETE BRAIN\nORGANIZATION ASSOCIATED WITH PRENATAL INJURY\n123. MARKED LACK OF NORMAL FACIAL DEVELOPMENT IN NOTORIOUS YOUNG\nCRIMINALS\n124. TYPICAL MONGOLOID DEFECTIVE7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 6/250125. PHYSICAL CHANGES IN MONGOLOID TYPE DUE TO MOVEMENT OF MAXILLARY\nBONES TO STIMULATE PITUITARY GLAND IN BASE OF BRAIN\n126. X-RAY PICTURES SHOWING POSITION OF TEETH BEFORE AND DURING\nOPERATION TO MOVE MAXILLARY BONES\n127. TWIN BOYS WITH SAME DEFORMITY OF DENTAL ARCH\n128. BOYS TYPICAL OF GROUP IN SPECIAL SCHOOL FOR BACKWARD CHILDREN\n129. FIJI WOMAN WHO HAS GONE LONG DISTANCE TO GATHER SPECIAL FOOD\nNEEDED FOR PRODUCTION OF HEALTHY CHILDREN\n130. AFRICAN WOMAN WHO HAS COME DOWN THE MOUNTAINS TO GATHER\nSPECIAL PLANTS OF WHICH THE ASHES PREVENT GOITER\n131. X-RAYS OF TEETH OF THREE CHILDREN IN ONE FAMILY SHOW PROGRESSIVE\nINJURY IN YOUNGER CHILDREN\n132. X-RAYS ILLUSTRATING PROGRESSIVE INJURY IN TWO YOUNGER CHILDREN IN\nFAMILY\n133. X-RAYS COMPARING DEFORMITIES OF FACIAL FORM IN CHILD BORN AFTER\nLONG LABOR WITH BETTER FACIAL FORM IN SISTER BORN AFTER SHORT\nLABOR\n134. GIRL SHOWING RELATIONSHIP BETWEEN LACK OF PELVIC DEVELOPMENT AND\nDEFORMITY OF FACE\n \nMAPS\nI.  CANADA\nII. SOUTH SEA ISLANDS\nIII. AFRICA\nIV. AUSTRALIA\nV. NEW ZEALAND\nVI. PERU\n \nTABLE OF CONTENTS   \n \nPREFACE\nTHE gracious reception given to my several reports of field studies among primitive racial groups\nand the many requests for copies of those brief reports and for further data, together with the need\nfor providing interpretations and applications of the data, have induced me to consolidate my\ninvestigations. There have also been many requests from my patients and from members of the\nmedical and dental professions for concise statements as to what I have found that would be useful\nas preventive procedures. In addition I have been conscious of an opportunity for helpfulness to\nthe members of the various primitive races that I have studied and who are so rapidly declining in\nhealth and numbers at their point of contact with our modern civilization. Since they have so much\naccumulated wisdom that is passing with them, it has seemed important that the elements in the\nmodern contacts that are so destructive to them should be discovered and removed.\n    There has been a deep sense of obligation to the officials of many countries for the great\nkindness and assistance that they have so cheerfully given by providing the opportunity for these\ninvestigations. The list of these individuals is much too long to mention them all by name. One of\nthe joys of my work has been the privilege of knowing the magnificent characters that are at the\noutposts earnestly striving to better the welfare of the natives whom they are ministering to, but\nwho are distraught with the recognition that under the modernization program the natives decline in\nhealth and become afflicted by our modern types of degenerative diseases. It would be fortunate if\neach of these field workers could be provided with a copy of this report which they have helped to\nmake possible.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 7/250    In order to make this information available to as wide a group as possible, I have avoided\ntechnical language and will ask the indulgence of professional readers.\n    There are some individuals whose assistance I must acknowledge specifically: Reverend Father\nJohn Siegen and Doctor Alfred Gysi of Switzerland; Mrs. Lulu Herron and Doctor J. Romig of\nAlaska; the Indian Department at Ottawa; the Department of Indian Affairs at Washington, D. C.;\nthe officials of the eight archipelagos studied in the Pacific; Colonel J. L. Saunders of New\nZealand; the Minister of Health, New Zealand; Dr. W. Stewart Ziele of Sydney, Australia; Sir\nHerbert Gepp of Melbourne, Australia; Doctor William M. Hughes, Minister of Health, Canberra;\nDr. Cummiston, Director-General of Health, Australian Commonwealth, Canberra; Doctor Rapael\nCilento of Queensland, Australia; Mr. E. W. Saranealis, Thursday Island; the Department of\nHealth of Kenya, Africa; the Department of Health for Belgian Congo, Brussells; the Department\nof National Parks, Belgian Congo; Minister of the Interior, Peru; Doctor Albert Giesecke and\nEsther Giesecke of Peru; the Directors of Museums in Sydney and Canberra, Australia; Auckland,\nNew Zealand; Vancouver, and Toronto, Canada; Washington, New York and Chicago, the\nUnited States; Juneau, Alaska; Rome, Italy; and Cairo, Egypt; the publishers of the Ohio State\nMedical Journal, the Journal of the American Dental Association, the Dental Digest and the Dental\nItems of Interest; my faithful secretary, Mrs. Ruth MacMaster; Professor W. G. Garnett who so\nkindly provided the critical reading of the manuscript, and the publishers who furnished\nconstructive suggestions and cooperation. To these and a host of others I am deeply indebted and\nprofoundly grateful.\nWESTON A. PRICE        \n8926 Euclid Avenue,\nCleveland, Ohio, 1938.\n   \n \nTABLE OF CONTENTS   \n \nINTRODUCTION\nTHIS text provides a new approach to some problems of modern degeneration. Instead of the\ncustomary procedure of analyzing the expressions of degeneration, a search has been made for\ngroups to be used as controls who are largely free from these affections.\n    After spending several years approaching this problem by both clinical and laboratory research\nmethods, I interpreted the accumulating evidence as strongly indicating the absence of some\nessential factors from our modern program, rather than the presence of injurious factors. This\nimmediately indicated the need for obtaining controls. To accomplish this it became necessary to\nlocate immune groups which were found readily as isolated remnants of primitive racial stocks in\ndifferent parts of the world. A critical examination of these groups revealed a high immunity to\nmany of our serious affections so long as they were sufficiently isolated from our modern\ncivilization and living in accordance with the nutritional programs which were directed by the\naccumulated wisdom of the group. In every instance where individuals of the same racial stocks\nwho had lost this isolation and who had adopted the foods and food habits of our modern\ncivilization were examined, there was an early loss of the high immunity characteristics of the\nisolated group. These studies have included a chemical analysis of foods of the isolated groups and\nalso of the displacing foods of our modern civilization.\n    These investigations have been made among the following primitive racial stocks including both\nisolated and modernized groups: the Swiss of Switzerland, the Gaelics in the Outer and Inner7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 8/250Hebrides, the Eskimos of Alaska, the Indians in the far North, West and Central Canada, Western\nUnited States and Florida, the Melanesians and Polynesians on eight archipelagos of the Southern\nPacific, tribes in eastern and central Africa, the Aborigines of Australia, Malay tribes on islands\nnorth of Australia, the Maori of New Zealand and the ancient civilizations and their descendants in\nPeru both along the coast and in the Sierras, also in the Amazon Basin. Where available the\nmodernized whites in these communities also were studied. There have been many important\nunexpected developments in these investigations. While a primary quest was to find the cause of\ntooth decay which was established quite readily as being controlled directly by nutrition, it rapidly\nbecame apparent that a chain of disturbances developed in these various primitive racial stocks\nstarting even in the first generation after the adoption of the modernized diet and rapidly increased\nin severity with expressions quite constantly like the characteristic degenerative processes of our\nmodern civilization of America and Europe. While tooth decay has proved to be almost entirely a\nmatter of the nutrition of the individual at the time and prior to the activity of that disease, a group\nof affections have expressed themselves in physical form. These have", "token_ids": [1170, 48882, 55759, 198, 7322, 13, 86109, 7416, 2006, 350, 4594, 28534, 1112, 3204, 1669, 468, 7527, 3083, 16560, 1901, 36, 984, 4064, 473, 78916, 34288, 4716, 9917, 878, 40, 198, 51417, 18505, 1507, 85403, 6340, 3651, 423, 1863, 984, 56313, 37203, 1539, 33, 85510, 198, 8027, 13, 18749, 6674, 473, 14757, 32, 5660, 1111, 73620, 41992, 4874, 350, 4594, 28534, 1112, 3204, 1669, 11, 39581, 1753, 18505, 1507, 198, 80540, 1539, 33, 85510, 3083, 85403, 6340, 28924, 3651, 423, 1863, 984, 56313, 71361, 55759, 198, 8546, 13, 3467, 11052, 37744, 3083, 393, 1953, 423, 2279, 5257, 445, 4122, 3083, 650, 964, 1428, 691, 362, 2006, 386, 31367, 50, 16943, 1372, 198, 8899, 13, 3467, 11052, 37744, 423, 2279, 5257, 445, 4122, 3083, 362, 1170, 5876, 2390, 650, 964, 1428, 691, 362, 2006, 386, 31367, 50, 16943, 1372, 198, 9079, 13, 99356, 816, 5152, 38, 3083, 19186, 13974, 18542, 5288, 1341, 2147, 38677, 50, 16202, 426, 47052, 4874, 198, 1170, 11052, 37744, 198, 4364, 13, 393, 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33, 61389, 5257, 4015, 1829, 80323, 94019, 22572, 8812, 5705, 4064, 2006, 22984, 3083, 74863, 691, 198, 9390, 13, 1630, 11151, 3097, 393, 15149, 51761, 39581, 1753, 74823, 3083, 18793, 7780, 57582, 3651, 423, 88355, 198, 47465, 3579, 5257, 36026, 8498, 9410, 8812, 426, 61389, 198, 6804, 13, 350, 24185, 7967, 9579, 4874, 84590, 3467, 11052, 3414, 3083, 423, 1863, 984, 56313, 198, 4386, 13, 7967, 9579, 350, 10158, 15942, 3083, 27968, 2006, 23893, 71501, 4716, 33182, 29266, 73620, 41992, 198, 9748, 13, 51635, 46164, 81375, 1111, 40312, 36848, 480, 5338, 35042, 37203, 8606, 5257, 480, 47239, 23893, 88227, 198, 4031, 36, 11749, 4716, 5421, 48646, 3083, 73725, 56, 73620, 41992, 198, 5894, 13, 362, 10725, 1341, 1111, 81375, 1111, 40312, 36848, 7837, 36, 28594, 3247, 386, 7615, 73991, 5257, 480, 47239, 198, 50, 18857, 10528, 38225, 3083, 79264, 3247, 5871, 39, 1600, 21626, 6927, 12890, 25764, 198, 9263, 13, 1630, 11151, 22838, 3083, 18793, 7780, 3083, 14367, 73620, 41992, 2006, 25002, 88569, 39581, 5421, 37285, 6674, 198, 691, 41, 76729, 2006, 816, 5152, 8912, 73620, 41992, 198, 9413, 13, 1630, 11151, 22838, 358, 46210, 6805, 34657, 5421, 37285, 6674, 2006, 41, 76729, 2006, 47358, 816, 5152, 8912, 73620, 41992, 2006, 198, 37, 47909, 198, 9423, 13, 1630, 11151, 22838, 7837, 16976, 1753, 3467, 11052, 37744, 3083, 85403, 6340, 28924, 2006, 73620, 426, 47052, 49364, 198, 52406, 32074, 878, 4874, 41449, 4292, 85403, 6340, 28924, 2006, 328, 20092, 426, 47052, 49364, 66024, 198, 20257, 878, 198, 9565, 13, 86109, 43, 39581, 1753, 32612, 3579, 71320, 57739, 445, 4122, 3083, 393, 2818, 64385, 71361, 55759, 3651, 198, 1170, 11052, 3414, 3083, 59327, 27907, 18082, 50, 198, 40, 13, 220, 20076, 33393, 198, 5660, 13, 80715, 78911, 3507, 40915, 50, 198, 23440, 13, 362, 10725, 32101, 198, 3166, 13, 40156, 6805, 984, 5987, 198, 53, 13, 16560, 1901, 36, 984, 4064, 198, 26376, 13, 18335, 52, 27907, 25668, 3083, 36868, 50, 5996, 720, 47, 6124, 5693, 198, 17673, 82426, 23991, 2728, 311, 856, 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{"text": " be made fresh and used immediately.   \nFruit and Fruit Juices (Fresh and Raw)  Fresh raw fruit and fruit juices are the cleansers of the body. The cancer patient may eat as much \nas desired of fresh raw fruit or fresh fruit juices. Small amounts of dried unsulfered fruit may \nalso be taken.  \nFresh Fruit Salads and Raw Vegetable Salads  \nThe cancer patient may eat, in addition to his fres h raw vegetable and fruit juices, all the fresh \nfruit and fresh raw salad he or she can hold. These  are good for lunch or dinner meals. The body \nneeds bulk, as it is necessary to keep the digestiv e tract in good working order. For at least the \nfirst eight months on Metabolic Medicine\u2019s Cancer C ure Diet, lemon should be used in \npreference to vinegar on salads. Unrefined, organic  flaxseed oil may be used as salad dressing \n(see page 24, Formula F). Dr. N.W. Walker\u2019s books, Fresh Vegetable and Fruit Juices  and Diet \nand Salad Suggestions,  are recommended reading for every cancer patient. \nWhole Grain Cereal (Phase Three)  \nWe have found that it is desirable in building the body to eat a mixture of raw whole grain \ncereals for breakfast each morning. \nMix together well in a large container one pound of  each of the grains and nuts below. Store in \nrefrigerator (if too large a quantity is mixed it w ill keep in a cool, dark pantry). \nMulti-Grain Porridge  \nObjective: to obtain as many different nutrients as possible f rom as many different seed and \ngrain gene pools as possible from as many different  sources (fields) as possible.   \nContents  by equal weight of Organic: \nAmaranth Pumpkin Seeds \nBarley Rice, Brown long grain \nBarley Flakes Rice, Brown short grain \nBuckwheat Groats Rye Berries \nCorn Meal Blue Spelt Berries \nCorn Meal Yellow Sunflower seeds \nKamut Triticale Flakes \nMillet Wheat, Hard Red Spring \nOat Groats Wheat, Soft Pastry  \nAdding Almonds, English Walnuts and Bananas makes a  complete tasty meal.   \nDirections  \nDaily at bedtime: A.  Grind 1/3 Cup porridge grains in seed mill.  \nB.  Add 1 Cup boiling water. Stir well.  \nC.  Let soak at room temperature overnight.  \nD.  For breakfast add fruit, concentrated fruit juice and/or unheated honey to taste. \nHot Porridge  \nAfter two years this porridge may be cooked as in o atmeal or other grains \u2014 best in double \nboiler or on low heat. \nFlax Seed Oil (Phase Four)  \nTake two tablespoons per day of unrefined, fresh fl axseed oil for the first month of Metabolic \nMedicine\u2019s Cancer Cure Program, and one tablespoon per day from the second month of the \nprogram to completion. (Formula F provides Essentia l Fatty Acids \u2014 Essential Fatty Acids must \nbe provided in the diet, as the human body cannot m ake them.) \nJohanna Budwig, a German researcher, did the lion\u2019s  share of the early work on flax oil and its \ntherapeutic uses in the early 1950s. Blood samples from healthy and sick people were \nsystematically analyzed, and the findings tabulated. According to her, blood samples from \npeople with cancer, diabetes, and some kinds of liv er disease consistently lacked Essential Fatty \nAcids (EFAs). She claims that blood from people wit h other diseases did not show this severe \ndeficiency and that healthy people\u2019s blood always c ontained EFAs. If cancer is a deficiency \ndisease brought on by lack of EFAs, she reasoned, a  diet high in EFAs should alleviate at least \nsome of the cancer patients\u2019 problems.  \nUnrefined Flaxseed oil, in practice, inhibits tumor  growth and is useful in the natural treatment \nof cancer. EFAs, from refined oil, on the other han d, help promote tumor growth (due to trans-\nfats present in all  American commercial vegetable oil). All  oils except unrefined, fresh olive and \nflaxseed oil are forbidden on Metabolic Medicine\u2019s Cancer Cure Diet.  \nNote:  Fat that has not been heated above 96\u00ba F. in the f orm of unsalted raw butter, raw eggs, raw \ncream, the fat in and on raw meats, no-salt-added r aw cheeses, avocados, fresh coconut and \nstone-pressed olive oil is acceptable on Metabolic Medicine\u2019s Cancer Cure Diet. These fats are \nthe easiest to digest, assimilate, and utilize and aid the body in binding with toxins and carrying \nthem to the bowels and out of the body. \nGolden Rule of Metabolic Medicine\u2019s Cancer Cure Die t  \nThe Golden Rule of Metabolic Medicine\u2019s Cancer Cure  Diet is: \"Take nothing into the body that \nhas been cooked or processed except items mentioned.\" Eat no Processed food for the first six \nmonths of Metabolic Medicine\u2019s Cancer Cure Program.  \nThe juicer is the most important appliance in the k itchen of a cancer patient. If necessary sell the \nstove and buy a good juicer. The enzymes in foods that have been cooked have bee n destroyed or changed into a different \ncompound (amino acid). Cooked food can only be used  as food and not as enzymes, for it has no \nlife. For example, if you plant a raw potato it wil l grow. If you boil a potato and plant it, it will \nnot grow it will rot. Many enzymes are destroyed at  107\u00ba F. and almost all are destroyed at 140\u00ba \nF. \nWhen a person eats anything processed he or she is not only eating \"dead food\" (those in which \nthe enzymes have been destroyed), but he or she is adding a second very destructive force to his \nbody, the destructive force of food preservatives. This may not be too significant for a normal \nhealthy person, but for the cancer patient it may m ean life or death. The liver must detoxify, \ndestroy, or metabolize all foreign substances from the body. When one eats foods with \npreservatives, it adds an extra burden upon the liv er, which the cancer patient cannot accept. \nMilk  \nThe cancer patient must give up pasteurized cows\u2019 m ilk forever, except in the form of raw \n(unpasteurized), homemade yogurt, and for a while m ust avoid raw milk too, except raw \n(unpasteurized) goats\u2019 milk. Cows\u2019 milk, like meat,  has too high a protein content and \npasteurization compounds the problem as it alters o r mutates the protein. Pasteurized cows\u2019 milk \nrequires too many pancreatic enzymes for digestion.   \nAlso, an animal cannot produce milk unless the fema le sex hormones are present in extra large \nquantities; this causes too many hormones in milk f or the person who has cancer.  \nBut if raw goats\u2019 milk is available, it is advisabl e to take 4 to 8 ounces of raw (unpasteurized), \nhomemade goats\u2019 milk (goats\u2019 milk is similar to hum ans\u2019 milk) yogurt each morning for \nbreakfast. This will supply the intestines with ade quate helpful bacteria. This is acceptable \nbecause the yogurt bacteria predigest the milk prot ein when added to it. \nAfter following this diet for 9 to 12 months and if  raw goats\u2019 or cows\u2019 milk is available. 9 to 12 \nounces per day may be taken at any time during the day.  \nPeanuts  \nThe cancer patient will also want to give up peanut s. First, the peanut is not a nut, but a legume. \nSecond, the peanut also has too much protein for th e cancer patient. Third, it has been found that \na fungus grows on peanuts, which produces aflatoxin. To stimulate cancers in experimental \nanimals cancer researchers use aflatoxin.  \nProcessed Foods \nWhite Flour  \nAll concentrated foods are extremely hard on the li ver and should be given up. White flour and \nall products containing white flour should be avoid ed. These are not only concentrated \ncarbohydrates, but almost always have preservatives  added. Use fresh whole wheat bread, made from wheat grown free of all pesticides (another liver \ndestroying chemical). The essential vitamins are ox idized within three days at room temperature; \nhence the need for grinding only as used. Freshly g round flour or freshly made whole wheat \nbread may be safely stored deep in a deep freeze fo r about a week. It is best, however, to use it \nwithin three days. \nWhite Sugar  \nThe cancer patient will also want to give up all wh ite sugar and white sugar products. The \nconcentrated carbohydrates are hard on the liver, b ut more important in relation to cancer, they \nare very hard on the pancreas. The pancreas, as not ed earlier, is the first organ to be protected at \nall costs. White sugar has been processed (refined)  and all the vital minerals are taken out. \nCancer patients are always deficient in minerals. \nFor those who have a sweet tooth, these organic foo ds may be eaten as desired: dates, date sugar, \nfigs and raisins obtained from a health food store.  These are free of toxic pesticides and are not \nharmful to the pancreas or the liver. A cancer pati ent may also eat pure maple syrup or unheated \nhoney, in that order. 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{"text": " the fourth state was an American\nphysiologist, Robert Keith Wallace, who proved  that it\nexisted. In 1967, Wallace was a doctoral student at UCLA,\nwhere he began his Ph.D. research on the physiological\nchanges that take place during Transcendental Meditation\n(a form of mantra meditation). Using the methods of\nmodern biomedical research, he compiled data from\nmeditators over a period of several years. Without causing\nany discomfort, he wired  them up to measure their brain\nwaves, blood pressure, heart rate, and other indices of\nphysical change.Wallace soon began to build a considerable body of\nunique results. First, he discovered that something real\nwas indeed happening to the body in meditation. Within a\nfew minutes of beginning their practice, his subjects\nentered a state of deep relaxation, marked by slower\nbreathing and heartbeat, by the appearance of alpha waves\nin their EEGs (electroe ncephalograms), and decreased\noxygen consumption detected in the breath. This last\nmeasure was particularly  important because it showed that\nthe body\u2019s metabolic rate, tied to the total consumption of\nfuel in the cells, had dropped\u2014physiologists refer to this\nmetabolic reduction as a \u201chypometabolic\u201d state.\nMeditators achieved their deepest relaxation quickly. It\ntakes four to six hours after falling asleep to reach the\nperiod where oxygen consumption falls to its lowest levels,\nwhile medita tors took only a few minutes. Moreover, in\nsleep the drop is usuall y less than 16 percent, whereas\nmeditators achieved relative reductions that momentarily\ndipped almo st twice as low. Wallace was impressed by\nthese \ufb01gures because such a deep state of relaxation had\nnever been recorded before. What this showed was that the\nsubjective feelings reported during meditation\u2014inner\nsilence, peac efulness, and relaxation\u2014had a real physical\nbasis. It was also very important that these subjects had\nnot fallen asleep or gone into a trance. They were fully\nawake insid e, even feeling a sense of heightened\nawareness. Wallace concluded therefore that meditation\nwas a state of \u201chypometabolic wakefulness.\u201d Since his\nmeasurements were di\ufb00erent from any seen in waking,\ndreaming, or sleeping, he concluded that he had veri\ufb01ed an\nentirely new state of consciousness\u2014the fourth state.\nCertain of the meditators had exhibited physical changes\nthat went far beyond the average. As with the yogis\nmeasured in India and the Himalayas, their breathing\nseemed to stop for long stretches. At the subjective level,these deeper states were experienced as absolute inner\nsilence, a feeling of vast expansion, and a profound\nknowingness. The mind was emptie d of all speci\ufb01c\nthoughts but left with the clear awareness of \u201cI know\neverything.\u201d No one could explain these experiences,\nbecause scienti\ufb01c instruments are too crude to analyze or\neven detect them.\nTo anyone versed in the Vedic literature, however, it was\nobvious that these subjects were experiencing\ntranscendental awarene ss of a deep sort. The Yoga\nVasishtha, one of the greatest sources on direct experience\nof the transcendent, says of the fourth state, \u201cWhen there\nis e\ufb00ortless suspension of breath, that is the supreme state.\nIt is the Self. It is pure, in\ufb01nite consc iousness. He who\nreaches this does not grieve.\u201d It would be hard to \ufb01nd a\nbetter descr iption of what the physiologists were seeing.\nWallace looked at physical measurements made with Zen\nmeditators in Japan and found comparable results; what\nwas astonish ing, howeve r, was that his American subjects,\nmost of them young, posthippie, and new to meditation,\nwere achieving the same scores as Zen adepts who had\npracticed meditating for ten years.\nSeen in a di\ufb00erent light, what Wallace did was to\nlegitimize the mind-body connection. It is now accepted\nfact that one\u2019s body spontaneously responds to one\u2019s state\nof awareness, just as the rishis said. The paradox is that we\nhave to learn to dive inside at all. Meditation teaches us to\ncontrol a process that is constantly in\ufb02uencing us every\nday, whether we realize it or not.\nRecently I saw a Boston woman in her sixties who for\nseveral years had been su\ufb00ering from a slow degeneration\nof the heart muscle called cardiomyopathy. There are\nvarious kinds of cardio myopathy; hers was considered\nidiopathic, meaning that no cause could be found for it. Her\nmain symptom at the time of diagnosis was shortness ofbreath whenever she exerted herself\u2014she was\nexperiencing heart failure from the enlargemen t of her\nheart. Medicine can do little or nothing for this disease,\nwhich greatly worried her, but when she had last seen her\ncardiologist two months earlier, he had suggested that she\ngo into the hospital for an angiogram.\nThe purpose of an angiogram is to determine if the\ncoronary arteries, the vessels sending oxygen to the heart,\nare blocked. The cardiolo gist was reasoning that if there\nwas any blockage, some  of her problem might be due to\narterial disease, which is treatable. Apprehensively she\nunderwent the test. The angiogr apher, who was also a\nphysician, came to her room afterward.\n\u201cI have good news,\u201d he said. \u201cYour vessels are clean\u2014 you\ndon\u2019t have coronary artery disease. As far as I\u2019m\nconcerned, there is no need for surgery.\u201d As he was\nleaving, he turned to her and remarked, \u201cIf your condition\ngets any worse, the only thing that really can be done is to\nhave a heart transplant.\u201d\nThe woman had never been told this before, and within a\nfew days she began to have shortness of breath not just on\nexertion but whenever she lay down. Unable to sleep and\ngetting more and more anxious, she returned to her\ncardiologist, who could \ufb01nd no reason for the worsening of\nher symptoms. Finally he confronted her one day, and she\ntold him she was afraid of having a heart transplant. He\nassured her that her fears were groundless\u2014her condition\nwas by no means advanced enough for such a drastic\nprocedure. From that day on, her new symptoms\ndisappeared.\n\u2014\nOnce again we see that subjective reality and objective\nreality are tightly bound  together. When the mind shifts,the body cannot help but follow. Objective reality looks\nobviously more \ufb01xed than our subjective moods, \ufb02eeting\ndesires, and swings of emotion. Yet perhaps it is not; it is\nmore like a violin string that can hold one pitch but also\nchange pitch as your \ufb01nger slides along it\u2014that image\noccurred to me thinking about Chitra\u2019s case at the\nbeginning of this book, but it holds true for all of us.\nWhat the pitch on the string stands for is your level of\nconsciousness. This is a very basic inner attribute, like a\nfocal point on which all your thoughts, emotions, and\ndesires conve rge, or a pair of green glasses that makes the\nwhole world look green. Most people don\u2019t realize how\nconsistent their pitch is, but others are quite aware of it\u2014a\ndepressed person radiates depression, even when he forces\nhimself to act positive; a hostile person can set a whole\nroom on edge, even if he says the most harmless things.\nOne\u2019s level of consciousness \ufb01ts into broad guidelines.\nNobody is absolutely hostile or joyful, intelligent or dull,\nsatis\ufb01ed or discontent; dozens of subtle gradations exist in\nevery personality.\nThe important point is that everything you think and do is\ndetermined by this point\u2014you cannot think yourself to a\nhigher or lower level of consciousness. This helps explain\nwhy meditat ion is not simply another kind of thinking or\nintrospection, a mistake Westerners tend to make. It is\nactually a way to slide to a new pitch. The process of\ntranscending, or \u201cgoing beyond,\u201d detaches the mind from\nits \ufb01xed level and allows it to exist, if only for a moment,\nwithout any level at all. It simply experiences silence,\ndevoid of thoughts, emotions, drives, wishes, fears, or\nanything at all. Afterward, when the mind returns to its\nusual pitch (level of consciousness), it has acquired a little\nfreedom to move.\nFrom a medical standpoint, a disease may represent a\nplace on the violin string  that is out of tune. Yet, for somereason, the mind-body system cannot \ufb01nd a way to let go,\nto slide to a healthier pitch. If that is so, then medita tion\nmay be a powerful therapeutic tool, allowing the body to\nget unstuck from the disease. Meditation researchers\ncaught on to this poten tial in the late 1960s when they\ndiscovered that many college-age meditators who used\nalcohol, cigarettes, and recreational drugs spon taneously\nquit their habit within a few months of beginning to\nmeditate. We can call this getting unstuck from an old level\nof consciousness that needed the drug; in terms of\nneuropeptides, it may be that the meditation freed up\ncertain receptor sites by o\ufb00ering molecules that were more\nsatisfying than alcohol, nicotine, or marijuana.\n\u2014\n", "token_ids": [279, 11999, 1614, 574, 459, 3778, 198, 42305, 72, 16549, 11, 8563, 32602, 39956, 11, 889, 19168, 220, 430, 433, 198, 327, 13539, 13, 763, 220, 5162, 22, 11, 39956, 574, 264, 74657, 5575, 520, 50751, 345, 2940, 568, 6137, 813, 2405, 920, 13, 3495, 389, 279, 53194, 198, 19926, 430, 1935, 2035, 2391, 4149, 66, 408, 6430, 77571, 198, 2948, 1376, 315, 68009, 33862, 570, 12362, 279, 5528, 315, 198, 50889, 94612, 3495, 11, 568, 20276, 828, 505, 198, 2106, 275, 3046, 927, 264, 4261, 315, 3892, 1667, 13, 17586, 14718, 198, 3852, 44776, 11, 568, 53221, 220, 1124, 709, 311, 6767, 872, 8271, 198, 58365, 11, 6680, 7410, 11, 4851, 4478, 11, 323, 1023, 15285, 315, 198, 47692, 2349, 1196, 543, 580, 5246, 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{"text": " as they apply to growth, reproduction, and all phases of the\nanimals\u2019 health.\nIn these tests the animals were fed upon meat-scraps (including the muscle, bone, and viscera), milk, and cod liver oil. The\nanimals were divided into various groups, depending upon the condition, whether heated or unheated, in which their foods\nwere given. Some of the cats were fed entirely upon raw meat and raw milk; others were given two-thirds cooked meat and\none-third raw milk. In some cases raw meat and pasteurized milk were used. A number of cats were also fed sweetened\ncondensed milk, evaporated milk, or raw metabolized vitamin D milk with raw meat. Cod liver oil was used by all animal\ngroups.\nThe cats fed entirely upon raw meat and raw milk remained in excellent health in all cases. Physical development was\nvirtually perfect and the cats reproduced in homogeneity from one generation to the next, maintaining large skulls an\nthoraxes, broad faces with prominent malar and orbital arches, broad and well-formed dental arches, adequate nasal\ncavities, and large and long bodies. The cats were quite free from vermin, infections, and parasites. The membranes were\nfirm and of good pink color. All evidence of degeneration was absent. Abortion occurred very seldom; the size of the\naverage litter was five, and all of the mother cats nursed their young in a normal manner. The cats possessed excellent\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 8equilibrium. Organic development was complete and normal physical and mental function was the general rule. Death\nresulted only from old age or injuries sustained in fighting. None of the cats died from disease.\nCats which were fed the cooked-meat scraps were defective in many respects. They were smaller in build and the bones\nwere smaller in diameter. In some cases the bones would grow out of proportion, with the hind legs being much longer than\nthe forelegs. The animals did not reproduce in homogeneity, each kitten being of a different skeletal pattern. There were\nvariations of facial structure similar to those of human beings. Configuration of the skulls was different in each individual cat.\nOften there would be marked failure in the development of the upper lip and in some cases a mandibular protrusion.\nDental conditions would usually remain fairly good in the first generation, though gingivitis occasionally developed. Second\ngeneration animals usually had much smaller primary teeth than normal and there was irregular spacing of teeth. Bleeding\nof gums would increase considerably. Some teeth would be lost. In the third generation loss of most of the teeth through\ndecalcification and pyorrhea would be common. Dental development was generally so irregular that the development of the\nwhole face was interfered with.\nThere was severe impairment of bone composition in all cases. The calcium content would fall from the normal 12 to 18 per\ncent of bone weight in healthy animals to 8 to 12 per cent in the first generation, 3 1/2 to 7 per cent in the second\ngeneration, and finally 1 1/2 to 3 per cent in the third generation. The phosphorus content also became progressively less,\nand the third generation the bones would be very porous and similar to rubber. This resulted in bowlegs, distorted spines,\nand other deformities.\nReproductive efficiency was greatly lowered. Abortion ran from 25 per cent in the first generation to as high as 70 per cent\nin the second generation. Deliveries were very difficult and many cats died in labor. Often the mother was unable to lactate.\nThe mortality rate of the kittens was very high, many of them being even too frail to nurse. In a number of cases the mother\nwould steadily decline in health following birth of the kittens and die about three months later. Others had increasing\ndifficulty with subsequent pregnancies and some failed to become pregnant. In the males there was disturbance of genital\ndevelopment and descent of the testes. Sterility was so common that raw-food males had to be used for all breeding\npurposes.\nDevelopment of the secondary sexual characteristics was incomplete. The degree of masculinity and femininity was\nlessened and cats of both sexes tended to become more neutral in appearance. For instance, X-ray pictures showed that\nskulls of third generation cooked-fed animals had neutral profiles for both sexes, as contrasted to the difference in raw-fed\nanimals. At the same time sex interest was very slack; in many cases it was perverted, with some cats developing into true\nhomosexuals.\nMost of the cats fed cooked meat were very irritable and would occasionally viciously bite the keeper. Intestinal parasites\nand vermin were very common. Skin lesions and allergies became worse from one generation to the next. Pneumonia and\nempyema were the most common causes of death in the adult stock; a great number died from diarrhea followed by\npneumonia. No cats survived the sixth month of life in the third generation. Among the diseased conditions that were found\nupon autopsy were: osteomyelitis, cardiac lesions, hyperopia, thyroid disease, hepatitis, nephritis, paralysis, meningitis,\ncystitis, arthritis, rickets, enlarged colon, bronchitis, fatty infiltration of the muscles, rachitic rosary of the ribs, and enlarged\nbladder.\nCats fed upon a combination of two-thirds pasteurized milk and one-third raw meat presented much of the same\ndeterioration as the other animals. Reproductive efficiency was lowered; skeletal structures were severely impaired; dental\nirregularity and gingivitis were common, and all kittens showed some form of deficiency in development. Cats fed\nevaporated milk were damaged even more, and sweetened condensed milk produced the most marked deficiencies of all.\nEven the raw metabolized vitamin D milk (from cattle fed irradiated yeast) proved harmful. The males showed osseous\ndisturbances following its use, and the adult males died within 10 months, with the young males failing to live beyond even\nthe second month.\nIn some instances cats which had been fed either cooked meat or one of the forms of heated or vitamin D milk would be\nplaced upon a completely raw diet, which would be continued in subsequent generations. Improvement in resistance to\ndisease was noticed in the first and second generations in the \"regenerating\" animals, though there were still allergic\nmanifestations and reproduction was erratic. In the third generation there was considerable further improvement, and by the\nfourth generation some of the animals returned to completely normal skeletal and tissue form.\nFrom these experiments as well as all others which have been reported, results of feeding raw and cooked foods under\nlaboratory conditions become readily apparent. It follows that, almost without exception, experimental animals thrive well\nupon an exclusive diet of raw foods. With general uniformity they immediately suffer from various forms of deterioration \u2014\nphysical, sexual, and mental \u2014 when given various forms of cooked foods. It has indeed been shown that members of\ncertain animal species fail to reach maturity and reproduce if sufficient cooked foods are included in their diet. The degree\nof damage may vary to some degree with different animals, but in no instance have large quantities of heat-processed\nfoods been consumed over a long period of time without some harm being observed. The contrast is clearly observed in all\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 9cases, and the many different animals used in the experiments show that the results do not apply to only certain kinds of\nexperimental animals, but may be accepted as a general principle in all such nutritional work.\nThe following article which I wrote many years ago, and was published in \u201cDr. Shelton\u2019s Hygienic Review\u201d\nentitled  \u201cWhat to Expect When You Improve Your Diet\u201d will give you a preview of what most probably will be in\nstore for you, and the reasons why, as you begin your journey to a new and more beautiful life.\nThis is the slightly longer original version of the article available from my website www.drbass.com.\nWHAT SYMPTOMS TO EXPECT WHEN YOU IMPROVE YOUR DIET(original version)\nby Stanley S. Bass\nIf I were asked \u201cwhich is the area of greatest misunderstanding and confusion in the field of nutrition? \u201d, I would immediately\nbe forced to reply, \u201cIt is the failure to properly understand and interpret the symptoms and changes which follow the\nbeginning of a better nutritional program.\u201d\nWhat is meant by a better nutritional program? It is the introduction of foods of higher quality in place of lower quality ones.\nFor example - if a person replaces a protein rich food such a pork with beef, the beef may be considered the superior of the\ntwo - due to its easier digestibility, lower and less saturated fat content, etc. Similarly chicken is superior to beef, and fish is\nsuperior to chicken because of its more rapid digestibility and lower saturated fat content. Lima beans, lentils or chick peas,\nwhich are eaten at the same meal with vegetables, are superior in all the nutrients needed to rebuild health than those\nalready mentioned.\nAs we go higher on the scale of quality, we begin to include protein rich food which may be eaten in the unfired (raw) state,\nsuch as cheese which is made from raw milk and unsalted.\nThen we ascend to the nuts and seeds which are eaten in the natural state (raw and unsalted).\nTo summarize - the closer the food comes to the natural state in which it occurs, or the closer we come to its raw, unfired\n(raw) form, the higher the quality is.\nIn this condition, all the enzymes are found intact. The amino acids are in their finest form. 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{"text": "4 - 6.7, while 30 - 60 minutes after \nthe meal it should be above 6.8. If the level is below 6.4 before the meal \nthe body may be too acid, and if it remains below 6.8 after the mea l then \nthe stomach may not produce enough acid. Be aware that allergic \nreactions make the saliva too acid.  \nWith advanced cancer pH tests are not reliable as large tumours produce \nmuch lactic acid and make body fluids very acidic, but they may also lose \nmuch potassium which can make the urine very alkaline. Therefore,  with \nlarge and growing tumours just use up to 3 spaced -out rounded \nteaspoons of bicarbonate for up to  one week before reducing again to 2 \ntsp of bicarbon ate.  \nPeriodically strongly alkalizing i s also beneficial for other health problems \nsuch as intestinal Candida overgrowth, inflammatory bowel conditions, \nallergies, and autoimmune diseases.  Take alkalizers at least \u00bd hour \nbefore meals. Also see Chapter 5.  \n*   *   *   *   *   *   *   *   *  \n \n \n 49 \n Chapter Four  \nINTESTINAL SANITATION  \nClean Out & Sanitize Your Gastro -Intestinal Tract  \n \n \nDiseases tend to start in the bowels and that is where holistic healing \nshould start as well. It is not possible to become healthy when we are \nconstipated,  and our intestines are full of putrefying wastes and \novergrown with harmful microbes. This environmen t allows toxins to be \nre-absorbed into the blood, and pathogenic microbes to demolish our \nimmune system and invade various parts of the body.  \nTo sanitize our digestive tract,  we need first to clean out the bowels and \nremove years of accumulated wastes sta gnating in bowel pockets and  \ncovering the intestinal walls with hard crusts. Such cleansing kills most \nof the harmful microbes and allows the gastro -intestinal tract to be \nrepopulated with probiotic bacteria. Finally,  we avoid being constipated \never again.  \nBOWEL CLEANSING  \nCommonly used methods to clean out accumulated wastes are colonics, \nflushes and laxative foods. To remove hard crusts that may coat the \nbowel walls and clean out bowel pockets, the bowels should repeatedly \nbe flushed out with water.  You may start experimenting with flushes \nbefore trying colonics, and for maintenance use suitable laxative food.  \nWith colonics, short for \"colonic irrigations\", the bowels or large intestines \nare filled with a larger amount of water, commonly introduced furth er \ninside, while with enemas only a small amount of water is inserted near \nthe entrance. Enemas are used to induce bowel movements but do not \nclean the bowel.   \nFlushes: A large glass of water with a tablespoon of Epsom salts \n(magnesium sulphate), magnesium chloride, or Glaubers  salts (sodium  50 \n sulphate) on an empty stomach is usually sufficient to flush out the \nintestinal tract. Drink more water afterwards. If underweight, use \nsomewhat less and if overweight, somewhat more. To make it taste not \nso bitter you may keep it refrigerated overnight.  \nLess strong, and only suitable if one is not constipated, is an isotonic \nflush : dissolve 9 grams or a heaped teaspoon of salt in one litre of warm \nwater. Drink within 5 - 10 minutes on an empty stomach. Use no \nadditional liquid afterwards. As alternatives to a saline flush,  you may \nalso use castor oil, aloe vera or senna. Flushes may also be alternated \nwith colonics.  \nColonics  \nColonics are most helpful for individuals who are or have been \nconstipated or overweight or with a chronic disease. Here is how it wo rks. \nStart with having a bowel movement. To administer a colonic, add  \n1 heaped teaspoon of salt and 1 level teaspoon of baking soda to 2 -3 \nlitres of moderately warm water. Use a bucket enema or enema bag. To \navoid mess,  you may do this in a shower recess or bathtub. Hang the \nenema bucket about two to three feet above the bod y on a hook or \nconvenient place on the wall. A good position is to kneel on the floor with \nthe head down and rectum elevated. Or if bedridden you may lie in bed \nin a similar position or on the right side; use a plastic sheet underneath.  \nLubricate the recta l tube and insert it slowly up to a depth of about 20 \u2013 \n30 cm. If there is any pain or discomfort, do not insert any further. Expel \nthe first lot of water when increasing pressure is felt. After that, you \nshould be able to hold much more water. When renewe d pressure is felt, \nstop the inflow of water and assume different positions, especially lying \non the right side for a while to fill the ascending colon. Repeat the \nexpulsion and intake of water until all of it has been used.  \nThe addition of baking soda neu tralizes over -acid bowel conditions while the \nsalt acts as a drawing agent and prevents demineralization of the blood.   \n 51 \n This is important for people with low blood pressure and a poor  \ncirculation. With high blood pressure or weak kidneys add very diluted \nlemon juice instead. If unable to do this at home, you may have a series \nof colonics at a hydrotherapy centre.  \nLaxative Food: Aim to have three easy bowel movements daily. Use \nlaxative food as required, such as fresh fruit and raw vegetables, \nfermented food, ground linseed, prunes, aloe vera gel, psyllium hulls, or \ndrink a larger amount of water within a short period. Our bowel b acteria \nneed the right amount of food, mainly soluble fibre from legumes, \nfresh vegetables and fruit, to  produce low -level fermentation. Too little \nis constipating, too much causes diarrhoea.  \nHighly recommended are ground linseed or chia seeds added to me als, \nand also psyllium hulls : stir a teaspoonful in a large glass of water and \ndrink immediately about 30 minutes before a meal, one to three times \ndaily. Drink more water afterwards. Use linseed freshly ground in a \nblender or coffee grinder, and store frozen or refrigerated.  \nSquattin g: Ordinary toilets encourage a sitting rather than a squatting \nposition. This is not conducive to complete emptying of the lower bowels \nand a cause of various health problems. A squatting position is preferable \nto keep your bowels healthy. To imitate this  at home support your feet \nwith a footstool and bend forward to exert more pressure on the bowels.  \nHydrochloric Acid  \nAs a result of Candida overgrowth,  the body may lose its ability to produce \nan adequate amount of hydrochloric acid in the stomach. This i s especially \nnoticeable in the elderly, with chronic degenerative diseases, and even \nyoung asthmatics. This leads to incomplete digestion of proteins, and \npoor absorption of vitamins B1 and B12 as well as minerals. Another \nfrequent outcome is gastric reflu x and possibly hiatus hernia.  \nThe resulting mineral deficiency usually causes fingernails to be soft; \nalso,  the hair may be unhealthy. Hydrochloric acid is also needed to \nactivate pepsin and kill microbes in food. A lack of hydrochloric acid is \nassociated with overgrowth of the digestive tract with harmful parasites 52 \n and microbes, malabsorption, intestinal distress, allergies, and a weak \nimmune system. Related symptoms are b elching, bloating, anaemia, \ndiscomfort after eating, or food lying heavily in the stomach.  \nAs a digestive aid you may drink diluted lemon juice or diluted cider \nvinegar with up to half a level teaspoon of magnesium chloride during \ncooked meals, especially  protein meals. Magnesium chloride reacts with \norganic acids to form magnesium citrate or acetate and hydrochloric \nacid.  \nYou may also use with protein meals hydrochloric acid -pepsin tablets or \nbetaine -hydrochloric acid. Take these items mid-meal, as they may leave \nthe stomach undissolved if taken before or at the beginning of the meal.  \nMore cheaply, diluted hydrochloric aci d may be used. To make a safe \n2% solution mix 1 part of 20% acid with 9 parts, or 1 part of concentrated \n35% acid ( e.g., from a hardware store) with 16 parts of water. You may \nthen dilute 1 -2 (plastic) teaspoons of 2% acid with \u00bd cup of liquid and \ndrink it mid-meal. You may protect your teeth by drinking through a straw \nand rinsing thoroughly afterwards.  \nHowever, habitually taking hydrochloric acid makes the body overacid, \nand not enough sodium bicarbonate is available to neutralize the acid in \nthe duodenum.  While the stomach content needs to be acid, the small \nintestine needs to be alkaline otherwise nutrients are not properly \nabsorbed. Therefore, when using hydrochloric acid with a meal, take also \nhalf a teaspoon of sodium bicarbonate in liquid 2 to 3 hours  after a small \nmeal, and 3 to 4 hours after a large meal with flesh food or other proteins.  \nBitter herb tea before or after meals can", "token_ids": [19, 482, 220, 21, 13, 22, 11, 1418, 220, 966, 482, 220, 1399, 4520, 1306, 720, 1820, 15496, 433, 1288, 387, 3485, 220, 21, 13, 23, 13, 1442, 279, 2237, 374, 3770, 220, 21, 13, 19, 1603, 279, 15496, 720, 1820, 2547, 1253, 387, 2288, 13935, 11, 323, 422, 433, 8625, 3770, 220, 21, 13, 23, 1306, 279, 757, 64, 326, 1243, 720, 1820, 23152, 1253, 539, 8356, 3403, 13935, 13, 2893, 8010, 430, 57596, 720, 265, 4109, 1304, 279, 85657, 2288, 13935, 13, 2355, 2409, 11084, 9572, 37143, 7177, 527, 539, 15062, 439, 3544, 15756, 2530, 8356, 720, 59178, 326, 24045, 13935, 323, 1304, 2547, 56406, 1633, 84903, 11, 719, 814, 1253, 1101, 9229, 720, 59178, 62275, 902, 649, 1304, 279, 40335, 1633, 66787, 483, 13, 15636, 11, 220, 449, 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{"text": ".Theyneedpeople\naroundthemandareverydemanding.Theyaredif-\nficultpatients,whocriticisewhatisbeingdonefor\nthemandmakeafuss.Theymaywellclearupfor\nvisitorsorforthedoctorinspiteofbeingtooweakto\ngetoutofbedtomakeacupoftea!EvenanArsenicum\nchildwillwanthisroomtobetidiedandfeelbetterfor\nit.BabiesinneedofArsenicummaywanttobecarried\naround,butbriskly,ratherthangently(whichisthe\ncasewithPulsatilla).\nPHYSICALCOMPLAINTS\nBoils\nSymptomsPainsburning.\nBurns\nSymptomsPainsburning.Withblisters.\nBetterforheat.\nCommoncold\nSymptomsEyes:burning;dry.Eyelids:puffy;red.\nNasalcatarrh:burning;profuse;watery.With\nfrequentsneezing.\nWorseduringtheevening;onrightside.\nCausesgettingchilledwhenoverheated.\nThisisanacutecoldwithviolentsymptomsthatcan\nmovetothechest(seecough).Theburningnasal\ndischargemakestheareaunderthenostrilsredand\nsore.Therightnostrilmaybemoreaffectedinitially,\nandtheburningdischargemaybebloodstreaked.The\nlipsmavbecomesobadlycrackedthattheybleed.Cough\nSymptomsCough:dryatnight;exhausting;hacking;\nloose.Breathing: difficult;fast;wheezing.Larynx:\ntickling.Mucus:copious;frothy;tastessalty.With\nsweating.\nBetterforhotdrinks.\nWorseforcold;forcolddrinks;freshair;duringthe\nevening;forlyingdown;aftermidnight;atnight;\nduringfever.\nThecoughmaybelooseordrybutitismorelikelyto\nbedryatnight.Thepersonwillwanttoliedown,\nproppedupwithlotsofpillows.Maywakeup\ncoughingaround1or2a.m.\nCystitis\nSymptomsDesiretourinateineffectual.Pains\nburning.Urinationwithunfinishedfeeling.\nBetterforheat;forsittinginahotbath.\nDiarrhoea\nSymptomsInelderlypeople.Burningpainafter\npassingstools.Stools:smelly;watery.Withexhaus-\ntion(seebelow);sweating;icy-coldhandsand\nFEET.\nWorseforcold;afterdrinking;aftereatingfruitand\nanycoldfood;aftermidnight.\nCausesfoodpoisoning;ice-cream;fruit.\nThisistheexhaustingdiarrhoeathatcanaccompany\nacutefoodpoisoning.\nExhaustion\nSymptomsExhaustion:extreme;paralytic;sudden.\nWithfaintfeeling;fever(seebelow);restlessness.\nWorseinthemorning;formovement.\nCausesfoodpoisoning;pain.\nThisexhaustioncancomeonsuddenly,especially\nafterdiarrhoea,andwillbeworsefortheslightest\nexertion.Theunusualsymptomthataccompanies this\ntirednessistherestlessness.\nEyeinflammation\nSymptomsInbabies.Eyelidsburning.Eyes:burning;\ngritty;sensitivetolight.\nFever\nSymptomsHeat:burning;drv;dryatnight;alternat-\ningwithchills.Withanxiety;delirium;exhaustion\n(seeabove).\nWorseatnight;aftermidnight.\nThefeverishnessorfeelinghotmayalternatewith\nfeelingchilly,causingthepatienttosweat.Thehead\nINTERNALMATERIAMEDICA Baptisiatinctoria(Bapt.)\u202251\nandfacemayfeelhottotouchwhilstthebodyfeels\ncold;orthebodymayfeelhottotouchwhilstthe\npatientfeelschilledinside.Atothertimesthepatient\nwillfeelheatinternally-asthoughthebloodwere\nburninginherveins.ThecharacteristicArsenicum\nthirstwillbepresent.\nFlatulence\nSymptomsBelly/stomach bloated.Windsmelly.\nFlu\nSymptomsWithsymptomsofcommoncold(see\nabove);fever(seeabove);restlessness.\nCauseschangeoftemperature.\nThecoldandfeversymptomsshouldbeaccompanied\nbytheArsenicumgeneralsymptoms.\nFoodpoisoning\nSymptomsWithdiarrhoea(seeabove);nausea;\nvomiting(seebelow).\nCausesrottenmeat.\nThenauseaissointensethatthepersoncannotbear\nthesight,smellorthoughtoffood.\nGastricflu\nSymptomsofflu(seeabove).\nThistypeoffluisoftenaccompaniedbydiarrhoea.Insomnia\nSymptomsDreamsanxious;Nightmares.Restless\nSLEEP.\nWorseaftermidnight.\nCausesanxiety;over-activemind;shock.\nEventhoughthepersoniscompletelyexhausted,his\nanxietypreventshimfromsleeping.Whenhedoes\nsleephedreamsfrightfuldreams,ofdanger,ofthe\ndead.\nMeasles\nWithArsenicumgeneralandemotional/mental\nsymptoms.\nMumps\nWithArsenicumgeneralandemotional/mental\nsymptoms.\nRetentionofurine\nCauseschildbirth.\nForwomenwhofinditdifficulttourinateafterchild-\nbirth.\nSorethroat\nSymptomsBurningpains.Ulcersinthroat.\nBetterforhotdrinks.\nWorseforcolddrinks;forswallowing.\nHayfever\nSymptomsWithsymptomsofcommoncold(see\nabove).\nHeadache\nSymptomsPains:burning;throbbing;inforehead;\nrecurringatregularintervals.\nBetterforfreshair.\nWorseforheat.\nThepatientwillwanttoliedownwiththeheadheld\nhighonlotsofpillows.Thepainsmaystartatthe\nbridgeofthenoseandspreadtothewholehead.The\nonlypainsthatarebetterforcoldairarethehead\npains.AnArsenicumpatientwithaheadachemaybe\nseenwrappedinaduvetfromtheneckdown,sitting\nnexttoanopenwindow.Vomiting\nSymptomsVomit:ofbile;food;smelly;watery.\nVomiting:easy;frequent;violent.Withdiarrhoea\n(seeabove);faintnessaftervomiting;sweatingwhile\nvomiting.\nWorseaftereating/drinking; formovement.\nCausesice-cream.\nThisistheacutevomiting(anddiarrhoea)ofnasty\nfoodpoisoning.Everything isvomitedimmediately-\neventhesmallestquantityofwater(unlikePhosphorus,\nwherevomitingoccursafterafewminutes).Eventu-\nallytherewillbenothingleftinthestomachtovomit,\nanditmaythenbefoul-smelling bilethatisvomited\nup.\nIndigestion\nSymptomsBurningpains.Withheartburn.\nBetterforhotdrinks.\nWarmmilkmaybeparticularlysoothing.Thepains\nmaybeaccompaniedbyaheadache.Baptisiatinctoria(Bapt.)\nFamilyname:Leguminosae\nOthernames:wildindigo;horseflyweed;yellow\nbroom;falseindigo;dyer'sbaptisia\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n52\u2022Baptisiatinctoria(Bapt.) INTERNALMATERIAMEDICA\nWildindigoisindigenoustotheUnitedStatesandto\nCanada,whereitisfoundgrowinginthedrysoilof\nwoodsandclearings. Itisaperennialplantthatgrows\nuptofourfeethigh,withbrightyellowflowersanda\nwarty,bitter-tastingmisshapenroot.\nItwasusedbytheAmericanIndiansasanantiseptic\nandasadressingforgangrenouswounds,especially\nwhenthesewoundswereaccompaniedbyfever.They\nalsouseditasaremedyfortyphoidandtyphoid-like\nfevers.\nThename'dyer'sbaptisia'originatesfromthe\nplant'suseinAmericaasasourceofthefamous\nblue-violetdyethatthenameindigoisfamousfor.\nThisisnowmadesynthetically.\nThehomeopathicpreparation ismadefromthe\nfreshrootincludingitsbark.Itispoundedtoapulp\nandmixedwithalcohol,stirredvigorouslyandleftto\nstandforeightdaysinacooldarkplace,thenstrained\nandsuccussed.throat.Thefaceandtongueareadark,duskyred\ncolourinboththefluandthesorethroat.Theremaybe\nulcersonthetongueanditmaybesodarkthatitlooks\nbrownratherthanred.Thefluandsorethroatare\nusuallyaccompaniedbytotalexhaustion.Theremay\nalsobeafeverandthepersonwillbecomeeasily\nchilledinfreshair.\nEMOTIONAL/MENTALSYMPTOMS\nDrowsy.Expressionbesotted.Restless.Scattered\nsensation.Stupor.\nThesepatientsaredrowsyandweakandsink", "token_ids": [76369, 17483, 16455, 198, 20019, 339, 20699, 548, 1225, 84031, 287, 76369, 1636, 333, 7058, 69, 3951, 81437, 11, 1336, 511, 50308, 285, 365, 71, 3689, 35214, 10655, 2000, 198, 339, 20699, 7072, 2642, 1892, 11829, 1631, 352, 9336, 7574, 455, 2000, 198, 2749, 12170, 269, 71627, 66981, 5009, 1354, 6100, 1073, 35214, 998, 24665, 587, 998, 198, 456, 412, 1073, 2788, 38501, 731, 582, 455, 1073, 82694, 0, 13461, 276, 84073, 56989, 372, 198, 3124, 14724, 16965, 576, 3039, 83, 677, 295, 307, 1142, 438, 57676, 58234, 2000, 198, 275, 1823, 98141, 258, 17483, 1073, 84073, 56989, 372, 18864, 53757, 83, 125886, 277, 4588, 198, 20019, 100004, 1347, 3267, 398, 16262, 1894, 339, 526, 4501, 83894, 380, 383, 198, 25295, 98909, 47, 14630, 266, 6374, 4390, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 1255, 8839, 198, 29012, 52273, 47, 1771, 22464, 287, 627, 67313, 82, 198, 29012, 52273, 47, 1771, 22464, 287, 27216, 65, 1638, 388, 627, 56351, 2000, 20559, 627, 11076, 88172, 198, 29012, 52273, 36, 9891, 25, 22464, 287, 26, 54310, 5253, 88, 301, 3447, 45489, 30977, 26, 1171, 627, 45, 116607, 4719, 1138, 71, 25, 22464, 287, 26, 22579, 817, 26, 59147, 727, 27216, 198, 69, 11265, 812, 818, 10333, 287, 627, 54, 1105, 291, 1711, 1820, 17206, 287, 26, 263, 1315, 3002, 627, 23389, 4881, 51210, 331, 4473, 9493, 2017, 383, 660, 627, 2028, 17570, 582, 332, 762, 820, 4291, 56251, 812, 1631, 80797, 267, 9379, 4919, 198, 31061, 11269, 1820, 27417, 10698, 762, 1409, 570, 791, 22464, 287, 46523, 278, 198, 4338, 18153, 336, 75241, 383, 548, 2933, 910, 3473, 78, 496, 8839, 1171, 438, 198, 82, 461, 844, 1964, 492, 2201, 496, 9672, 352, 65, 336, 461, 32157, 9613, 398, 345, 438, 1820, 22464, 287, 4338, 18153, 336, 50891, 51105, 267, 1127, 291, 11829, 198, 75, 3153, 119958, 17106, 20969, 677, 329, 398, 5192, 11440, 9210, 20670, 901, 291, 732, 1409, 198, 29012, 52273, 34, 1409, 41522, 894, 266, 9471, 26, 327, 15424, 287, 26, 71, 9162, 280, 385, 974, 1823, 265, 44661, 25, 5107, 26, 9533, 26, 86, 383, 10333, 287, 1236, 661, 24244, 512, 35255, 2785, 1345, 38601, 25, 38828, 1245, 26, 69, 299, 27520, 54847, 561, 434, 10231, 27216, 198, 82, 906, 1113, 627, 56351, 2000, 10847, 3696, 15872, 627, 54, 11073, 10676, 820, 26, 2000, 2119, 634, 81, 15872, 26, 72408, 1334, 26, 82977, 1820, 198, 17206, 287, 26, 2000, 6852, 2996, 26, 10924, 16497, 9471, 26, 266, 9471, 280, 82977, 1897, 424, 627, 791, 66, 1409, 18864, 9978, 14070, 541, 894, 8248, 275, 2191, 461, 14617, 998, 198, 2788, 894, 266, 9471, 11829, 9164, 14724, 53757, 21220, 1142, 785, 345, 782, 7069, 455, 4291, 9363, 708, 11089, 484, 4336, 1345, 352, 86, 63844, 198, 66, 1409, 287, 20019, 16, 269, 17, 64, 749, 627, 34, 599, 20000, 198, 29012, 52273, 5001, 556, 52439, 3357, 483, 1740, 940, 1087, 1771, 198, 22464, 287, 5368, 81, 2617, 4291, 15442, 1897, 20659, 627, 56351, 2000, 20559, 26, 69, 1105, 15154, 258, 1494, 354, 65, 589, 627, 22427, 1138, 77035, 64, 198, 29012, 52273, 644, 68076, 398, 16455, 1823, 54444, 92724, 10924, 198, 6519, 287, 267, 6309, 7914, 6309, 25, 3647, 12160, 26, 59147, 727, 27216, 327, 32651, 7058, 28491, 10698, 3141, 50481, 1237, 82, 906, 1113, 26, 2912, 1824, 820, 89112, 438, 198, 11673, 1372, 627, 54, 11073, 10676, 820, 26, 10924, 3696, 16113, 26, 10924, 91955, 36698, 438, 198, 276, 3418, 820, 14239, 26, 10924, 16497, 9471, 627, 23389, 4881, 14239, 5481, 3416, 287, 26, 560, 12, 47100, 26, 36698, 627, 2028, 380, 383, 327, 15424, 287, 8747, 1138, 77035, 589, 266, 4919, 582, 10348, 198, 582, 332, 830, 1411, 5481, 3416, 287, 627, 849, 15424, 290, 198, 29012, 52273, 849, 15424, 290, 25, 428, 9831, 26, 1768, 5893, 29150, 40514, 39095, 627, 2409, 69, 1673, 1897, 20659, 26, 1897, 424, 10698, 3141, 50481, 1237, 4014, 33028, 627, 54, 11073, 48121, 336, 80675, 26, 630, 14797, 627, 23389, 4881, 14239, 5481, 3416, 287, 57013, 467, 627, 2028, 327, 15424, 290, 66, 1149, 638, 2439, 44806, 11, 36046, 198, 10924, 8747, 1138, 77035, 64, 51526, 14724, 83036, 11073, 2000, 6509, 4238, 478, 198, 327, 531, 290, 11829, 359, 81324, 24738, 80797, 339, 460, 641, 316, 17443, 420, 198, 83, 2757, 2136, 380, 1964, 478, 33028, 627, 51158, 258, 45864, 367, 198, 29012, 52273, 644, 48822, 552, 5253, 88, 301, 3447, 22464, 287, 5253, 9891, 25, 22464, 287, 280, 911, 23660, 40514, 729, 275, 99754, 337, 492, 627, 37, 2099, 198, 29012, 52273, 62406, 25, 22464, 287, 26, 55913, 26, 54310, 266, 9471, 26, 41512, 266, 7058, 287, 4291, 331, 3385, 27216, 276, 16708, 26, 9783, 404, 2411, 26, 327, 15424, 290, 198, 7, 4151, 49532, 4390, 54, 11073, 266, 9471, 26, 10924, 16497, 9471, 627, 791, 1897, 424, 819, 2136, 269, 1897, 20659, 10847, 18864, 76462, 4291, 198, 1897, 20659, 331, 14722, 11, 936, 985, 339, 752, 16794, 43681, 906, 266, 11829, 2025, 198, 51525, 44, 19706, 40, 70622, 32101, 35976, 285, 10574, 258, 5009, 689, 5462, 2756, 6266, 6806, 3971, 198, 438, 22974, 336, 352, 57676, 71, 1751, 354, 3102, 1336, 19839, 1820, 2664, 1897, 2053, 198, 88172, 26, 269, 1820, 2664, 18864, 57676, 71, 1751, 354, 3102, 1336, 19839, 1820, 198, 23557, 1897, 2053, 331, 4473, 42450, 885, 998, 339, 531, 4350, 383, 23557, 198, 14724, 57676, 20559, 56544, 750, 12, 561, 71, 1409, 1820, 51105, 52898, 198, 22464, 287, 258, 1964, 588, 1354, 11829, 19740, 4633, 84073, 56989, 372, 198, 339, 874, 14724, 65, 752, 2762, 627, 32119, 59566, 198, 29012, 52273, 33, 12160, 14607, 316, 613, 14545, 660, 1196, 485, 3647, 12160, 627, 3968, 84, 198, 29012, 52273, 2409, 24738, 80797, 708, 69, 5581, 88172, 7, 4151, 198, 49532, 1237, 1897, 424, 7, 4151, 49532, 1237, 4014, 33028, 627, 23389, 4881, 3455, 14450, 94825, 627, 791, 88172, 438, 1897, 3078, 1631, 80797, 26618, 619, 1395, 73087, 22840, 198, 1729, 1820, 84073, 56989, 372, 7642, 1147, 1631, 52273, 627, 27844, 5481, 3416, 287, 198, 29012, 52273, 2409, 8747, 1138, 77035, 64, 7, 4151, 49532, 1237, 3458, 817, 64, 280, 85, 316, 5977, 10698, 3141, 50481, 4390, 23389, 4881, 4744, 2002, 2727, 266, 627, 12487, 3538, 2852, 708, 396, 729, 774, 266, 339, 752, 1293, 34360, 68760, 198, 6509, 492, 11, 3647, 616, 2419, 2509, 1885, 1411, 627, 38, 21100, 292, 27256, 198, 29012, 80797, 708, 544, 10036, 7, 4151, 49532, 4390, 1016, 380, 500, 1885, 75, 9425, 61917, 73087, 22840, 1729, 8747, 1138, 77035, 64, 5450, 82, 50405, 198, 29012, 52273, 65454, 34182, 30351, 26, 51537, 63636, 32229, 1752, 198, 50, 44390, 627, 54, 11073, 10924, 16497, 9471, 627, 23389, 4881, 276, 16708, 26, 2017, 12, 9035, 336, 485, 26, 939, 1197, 627, 1585, 71, 1409, 339, 752, 1293, 285, 884, 50268, 327, 15424, 291, 20393, 285, 198, 276, 87, 3978, 1100, 265, 688, 939, 318, 1527, 26894, 287, 51861, 42109, 7217, 198, 26894, 42109, 1259, 17692, 1315, 1285, 57291, 82, 11, 1073, 32550, 11, 1073, 1820, 198, 34854, 627, 7979, 300, 645, 198, 2409, 84073, 56989, 372, 7642, 15697, 336, 41964, 14, 93221, 198, 24738, 52273, 627, 44, 12055, 198, 2409, 84073, 56989, 372, 7642, 15697, 336, 41964, 14, 93221, 198, 24738, 52273, 627, 87429, 1073, 324, 483, 198, 23389, 4881, 3124, 28813, 627, 2520, 65762, 1336, 1073, 485, 275, 13798, 3951, 52439, 3357, 10924, 3124, 7058, 28813, 627, 50, 461, 87164, 198, 29012, 52273, 33, 54444, 79, 1771, 5368, 75, 17254, 48121, 18283, 627, 56351, 2000, 10847, 3696, 15872, 627, 54, 11073, 2000, 2119, 634, 81, 15872, 26, 69, 1105, 86, 7331, 287, 627, 57564, 1897, 424, 198, 29012, 52273, 2409, 24738, 80797, 708, 69, 5581, 88172, 7, 4151, 198, 49532, 4390, 12626, 1815, 198, 29012, 52273, 47, 1771, 25, 22464, 287, 26, 93210, 68441, 26, 258, 1348, 2025, 280, 265, 46839, 266, 23108, 396, 43298, 627, 56351, 2000, 72408, 1334, 627, 54, 11073, 2000, 20559, 627, 791, 23557, 14724, 53757, 21220, 1142, 785, 4291, 1820, 2025, 28708, 198, 12156, 263, 9363, 708, 11089, 484, 4336, 11829, 79, 1771, 18864, 2527, 266, 1820, 198, 14024, 1073, 3473, 974, 438, 59295, 998, 16142, 31520, 2025, 11829, 198, 3323, 92724, 31177, 460, 32575, 22120, 10676, 820, 1334, 548, 1820, 2025, 198, 79, 1771, 8794, 84073, 56989, 1538, 16794, 4291, 43887, 613, 336, 50891, 198, 29412, 76804, 258, 329, 12328, 295, 1527, 339, 1994, 377, 2996, 10900, 15154, 198, 3684, 998, 276, 2569, 5624, 5168, 316, 5977, 198, 29012, 52273, 53, 79068, 25, 1073, 65, 458, 26, 14239, 26, 3647, 12160, 26, 59147, 727, 627, 53, 316, 5977, 25, 46122, 26, 69, 70791, 26, 90162, 27216, 8747, 1138, 77035, 64, 198, 7, 4151, 49532, 1237, 69, 1673, 2136, 10924, 85, 316, 5977, 40514, 906, 1113, 3556, 198, 85, 316, 5977, 627, 54, 11073, 10924, 91955, 49154, 16113, 26, 1376, 14797, 627, 23389, 4881, 560, 12, 47100, 627, 2028, 380, 383, 32590, 85, 316, 5977, 61011, 8747, 1138, 77035, 64, 8, 1073, 77, 15329, 198, 14239, 5481, 3416, 287, 5253, 1225, 1626, 374, 85, 316, 1639, 318, 44287, 7058, 3163, 17082, 76, 19790, 13832, 1073, 13284, 18870, 4908, 3438, 24527, 30969, 345, 2940, 85, 316, 5977, 14310, 1759, 10924, 2642, 365, 38137, 570, 1585, 84, 7058, 750, 700, 365, 484, 8123, 78, 1626, 2414, 48121, 478, 316, 16317, 869, 79068, 345, 438, 275, 18864, 3473, 58747, 11206, 4773, 6427, 73394, 339, 3689, 85, 316, 1639, 198, 455, 627, 1451, 15505, 290, 198, 29012, 52273, 33, 54444, 79, 1771, 27216, 18207, 22464, 627, 56351, 2000, 10847, 3696, 15872, 627, 96375, 73370, 16400, 352, 65, 752, 472, 49257, 708, 78, 1626, 11829, 79, 1771, 198, 37860, 73087, 22840, 1729, 43887, 1815, 1823, 2756, 285, 10574, 258, 5009, 689, 5462, 2756, 29275, 15547, 609, 25, 19444, 10318, 437, 6043, 198, 46, 6456, 986, 53982, 699, 485, 7992, 26, 60775, 22374, 86427, 26, 28969, 198, 65, 3039, 26, 3934, 485, 7992, 26, 10470, 261, 596, 65, 2756, 49039, 198, 34442, 49840, 47837, 3143, 11488, 9639, 12, 1627, 32002, 95836, 1846, 8688, 28365, 3204, 4064, 85741, 17773, 50, 627, 4103, 6806, 33, 2756, 285, 10574, 258, 5009, 689, 5462, 2756, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 41703, 485, 7992, 285, 485, 6569, 26169, 78, 1820, 23175, 24137, 438, 998, 198, 37031, 11, 2940, 20000, 15456, 70, 25156, 48121, 291, 894, 708, 321, 1073, 198, 82129, 438, 7574, 826, 13, 1102, 285, 3271, 32331, 21494, 9210, 70, 1849, 198, 7717, 1073, 414, 1897, 774, 1108, 11, 4291, 73216, 28969, 89770, 10018, 198, 86, 6862, 8568, 3328, 2442, 15067, 34965, 939, 391, 268, 2959, 627, 2181, 16514, 2656, 1729, 1820, 29518, 1451, 5493, 46488, 519, 1082, 27330, 198, 56533, 329, 57881, 97944, 526, 1466, 788, 86, 3171, 11, 36046, 198, 1336, 306, 17082, 365, 801, 2332, 486, 73087, 22840, 1729, 1897, 424, 76369, 198, 1147, 788, 3671, 300, 548, 2106, 88, 4057, 88, 764, 590, 438, 1919, 764, 590, 12970, 198, 1897, 3078, 627, 1016, 1878, 4265, 27253, 596, 65, 2756, 49039, 6, 8781, 988, 1527, 1820, 198, 21494, 596, 817, 258, 32132, 300, 300, 930, 1073, 339, 830, 23333, 198, 12481, 8437, 32012, 10470, 774, 266, 339, 1878, 485, 7992, 285, 69, 23333, 2000, 627, 2028, 285, 3409, 76, 3536, 46909, 37774, 627, 791, 5227, 62209, 1762, 36235, 374, 20920, 830, 442, 1820, 198, 72408, 2959, 16564, 1220, 65, 847, 28628, 13391, 13382, 998, 391, 13136, 198, 438, 57785, 4291, 278, 11353, 91359, 404, 1171, 85, 71070, 7162, 438, 2414, 998, 198, 2752, 1348, 492, 14097, 258, 16833, 820, 847, 2050, 11, 3473, 58827, 198, 2914, 14912, 59942, 13991, 18283, 11829, 1594, 438, 83, 647, 361, 548, 329, 847, 12260, 355, 8050, 1171, 198, 48439, 258, 21704, 339, 830, 10036, 438, 6509, 461, 87164, 844, 1964, 336, 50891, 198, 360, 66, 1293, 339, 295, 647, 361, 438, 275, 18864, 9620, 347, 847, 9210, 275, 95373, 198, 65561, 74303, 54895, 1171, 11829, 27256, 2914, 461, 93210, 460, 265, 198, 44066, 73087, 22840, 1729, 28879, 56975, 15424, 290, 844, 1964, 336, 352, 198, 1147, 15784, 5763, 424, 438, 339, 752, 1293, 14724, 17106, 638, 68, 38367, 198, 331, 4473, 13885, 2548, 1334, 627, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 35, 1849, 88, 51457, 9620, 15889, 32229, 1752, 18832, 22688, 198, 82, 42725, 7914, 455, 269, 627, 1016, 288, 752, 266, 4167, 1636, 1849, 88, 438, 13451, 2914, 771], "source": "0xBreath/holistic-books"}
{"text": "/G03/G11/G01/G10/G0B/G04/G01/G0C/G12/G1C/G01/G07/G0A/G01/G12/G10/G10/G05/G12/G13/G10/G02/G07/G03/G09/G01/G02/G16/G01\nthat /G17/G09/G01/G0F/G08/G12/G1A/G1C/G01/G0B/G1A/G08/G09/G0B/G11/G1C/G01/G0B/G08/G09/G01/G0F/G15/G0B/G0F/G01/G17/G15/G13/G0C/G15/G01/G17/G09/G01/G0B/G08/G09/G01/G1E/G09/G0C/G10/G25/G13/G0E/G1F /G20/G01/G01/G18/G07/G01\nbenefit from this message, we simply need to become willing  \nto try the magic of belief on, to see the transparency of truth  in our lives, to monitor our i nner guidance system and our \nmanifesting progress \u2013 and to clear out default truths as they arise.  To expansively benefit from this message, we must choose to live our divine spiritual essence as much as possible - to continuously rise within, in order to experience the depth \nand scope of our core original light.  When we live from this \nbroader perspective, we can see how our prosperous inner spiritual life is the creator of ou r physical outer life experience \nand cosmic prosperity. \n/G06\n/G06\n/G06\n/G06\n/G06\n/G0659 \nChapter Eight: \nAn Expanded Application of  the Law of Attraction: \nDensity and Dissimilar, Light and Like \n \n/G06/G06/G06/G06/G06/G06/G06/G06/G06/G06/G29/G04/G16/G0A/G06/G06/G22/G05/G10/G03/G05/G13/G05/G0A/G06/G06 /G19/G17/G17/G06/G04 /G0A/G06/G06/G30/G05/G0D/G05/G03/G13/G05/G0A  \nSome forget the application part.  Being in \u201cflow\u201d can also \nmean \u201clisten and apply your gu idance.\u201d  That is often the  \nway, or the means, in which you will receive.  Developing  \nan inner ear and sight is essenti al to your experience of  \nnatural divine flow. \n/G01/G01/G01/G01- Spirit, 2/5/09 \n \nThe following tran scription is an expansion on the \nprevious message, about the \u201cal ready is\u201d application of the  \nlaw of attraction.  It speaks to the contrasting vibrations of density and light, and dissimilarity and likeness.  It is an enlightening message that is a bit easier to absorb, which may  help us more fully integrate the greater cosmic truth of who  we really are.  I have included  this message, for our collective  \nclarification and understanding.   \n /G1C/G0C/G06/G09/G05/G0E/G0F/G09/G11/G04/G06/G01/G07/G06/G1A/G07/G12/G09/G06/G0D/G10/G0F/G09/G03/G17/G1A/G03/G0C/G0E/G06/G2A uestions about the \u201calready is\u201d  \nreceipt of your desire \u2013 what is  most important is that you \nallow it, and intend for it, to be  easy.  The process is not hard, \nbut people make it so.  Your world has accepted  the paradigm \nthat harder /G01 /G27/G0B/G0E/G11/G28 /G06/G02/G05/G0F/G13/G03/G05/G09/G06/G03/G04/G06/G18/G05/G01/G01/G05/G09.  But, in the Source world  \nof easy resonating flow, the /G0F/G05/G14/G07/G09 /G01/G02/G03/G0C/G0E/G04/G06/G0F/G09/G05/G06/G0F/G0D/G0D/G07/G19/G08/G10/G03/G04/G02/G05/G11/G06  \nwith belief, ease, and flow.  \n We want you to know that to  define a desire you are wanting,  \nand to push at it to make it be so, will not bring that thing  \ninto your existence.  You a re then resonating with your \ndominant vibrational offering, which is not the ease and good \nfeelings of your desire, but ra ther heavier, \u201cpushing against,\u201d  \nblocks of energy \u2013 that resist its flow to you. \n If you are desiring something, that \u201csomething\u201d /G05/G06/G03/G07/G05/G08/G04 /G06/G02/G0F/G04/G06/G06\n/G01/G09/G0F/G03/G01/G04/G06/G01/G02/G0F/G01/G06/G0F/G09/G05/G06/G07/G17/G06/G10/G03/G16/G05/G06/G0C/G0F/G01/G12/G09/G05/G06/G01/G07/G06 you /G0A/G06/G06/G2F/G07/G09/G06/G05/G13/G05/G09/G1A/G01/G02/G03/G0C/G0E/G06/G12/G0C/G11/G05/G09/G06/G01/G02/G05/G06/G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 60 \n/G04/G12/G0C/G24/G06/G0F/G0C/G11/G06/G18/G05/G1A/G07/G0C/G11/G06/G01/G02/G05/G06/G04/G12/G0C/G24/G06/G14/G0F/G04/G06/G0D/G09/G05/G0F/G01/G05/G11/G06/G17/G09/G07/G19/G06/G01/G02/G05/G06/G04/G0F/G19/G05/G06/G11/G03/G13/G03/G0C/G05/G06  \nSource.  /G1A/G10/G02/G0F/G16/G09/G0C/G10/G07/G09/G0E/G01/G03/G07/G09/G17/G03/G01/G17/G07/G03/G0C/G0D/G07/G0F/G09/G01/G11/G09/G05/G0A/G04/G09/G01/G0A/G07/G09/G0C/G10/G0D/G0A/G0B/G09/G05/G0A/G08/G09/G0C/G10/G07/G09\ncore properties of you \u2013 boil down to the same ultimate  \ngoodness. /G06/G06\n/G2F/G03/G0C/G11/G06/G01/G02/G05/G06/G2A/G12/G0F/G10/G03/G01/G03/G05/G04/G06/G03/G0C/G06/G01/G02/G0F/G01/G06/G14/G02/G03/G0D/G02/G06/G1A/G07/G12/G06/G04/G05/G05/G16/G24/G06/G01/G02/G0F/G01/G06/G1A/G07/G12/G06/G19/G07/G04/G01/G06/G05/G0F/G04/G03/G10/G1A/G06\nrecognize and feel within yourself, and you will automatically \nbe in the flow of Source energy.  You are /G05/G06/G03/G07/G05/G08/G04  whatever \nqualities you seek to experience /G27/G13/G0E/G01/G1C/G10/G12/G08/G01/G11/G09/G19/G13/G08/G09 ] /G09/G01 /G17/G07/G09/G06/G01/G02/G05/G06 /G13/G05/G0F/G0D/G0F /G06\n/G07/G17/G06/G14/G02/G07/G06/G1A/G07/G12/G06/G0F/G09/G05/G06/G2B  is what makes you, /G18/G0D/G13/G03/G05/G0C/G0D/G01/G0A/G05/G06/G06/G04/G16 /G06/G14/G02/G07/G06/G1A/G07/G12/G06/G06\n/G0F/G09/G05/G0A/G06/G06/G1E/G07/G06/G1A/G07/G12/G06/G04/G05/G05/G31/G06  \nYou can choose dissimilar vibrations, but when you do, it \ndoesn\u2019t feel good.  Typica lly, earth beings decide \n(unconsciously much of the time ) then to bear down and push \nmore, believing force will bring them more of what they want.  \nBut ultimately, it is the path of  least resistance that drops it \nlike a feather in your lap.  W hy?  Because you have simply \nallowed the \u201calready is\u201d natural flow of two alike things  \ncoming together. \nDensity is an experience, but not the easier path.  It is the \nillusion of \u201cwhat is,\u201d but not the true \u201cwhat is.\u201d  From \nexperiencing density, many expand  in great", "token_ids": [16169, 2839, 16169, 806, 16169, 1721, 16169, 605, 16169, 15, 33, 16169, 2371, 16169, 1721, 16169, 15, 34, 16169, 717, 16169, 16, 34, 16169, 1721, 16169, 2589, 16169, 15, 32, 16169, 1721, 16169, 717, 16169, 605, 16169, 605, 16169, 2304, 16169, 717, 16169, 1032, 16169, 605, 16169, 2437, 16169, 2589, 16169, 2839, 16169, 2545, 16169, 1721, 16169, 2437, 16169, 845, 16169, 1721, 198, 9210, 611, 38, 1114, 16169, 2545, 16169, 1721, 16169, 15, 37, 16169, 2318, 16169, 717, 16169, 16, 32, 16169, 16, 34, 16169, 1721, 16169, 15, 33, 16169, 16, 32, 16169, 2318, 16169, 2545, 16169, 15, 33, 16169, 806, 16169, 16, 34, 16169, 1721, 16169, 15, 33, 16169, 2318, 16169, 2545, 16169, 1721, 16169, 15, 37, 16169, 868, 16169, 15, 33, 16169, 15, 37, 16169, 1721, 16169, 1114, 16169, 868, 16169, 1032, 16169, 15, 34, 16169, 868, 16169, 1721, 16169, 1114, 16169, 2545, 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{"text": " Detoxification always cures the cause.\nRBC (RED BLOOD CELLS)\n \u2014 Red blood cells, or erythrocytes, carry\noxygen to the cells. These are measured by the total number of RBCs in\n1mm\n3\n of venous blood. Within each red blood cell are numerous molecules\nof hemoglobin. These molecules are full of iron that binds oxygen and carries\nit forth. Many things affect red blood cells. They can become weakened,\nbecome out of shape, and begin sticking together, etc. However, this is\nmainly due to acidosis and low enzyme function within the vascular system.\nWeakness and the other factors mentioned will affect the RBC\u2019s ability to\ncarry and transport oxygen, remove carbon dioxide, and other functions. This\ncan create a multitude of problems from low oxidation reactions to acidosis\nand anemia. One can experience any number of symptoms ranging from\nchronic fatigue, fatigue of the thyroid and adrenals, to debility. As stated,\ninflammatory conditions from acidosis are major factors affecting RBCs.\nDehydration will lead to increased RBCs and overhydration will lead to\ndecreased RBCs. Diet, organ failure, cancer, anemia, hemorrhages, and drug\nand chemical therapy will decrease RBCs.\nAgain, detoxification is the only true answer to restoring red blood cells to\ntheir true, individual potentiality. Alkalization separates them while increasing\nhemoglobin content and capacity. Detoxification cleans the liver and spleen,\nand removes the chemicals and any metals that affect RBCs, or any cell for\nthat matter.\nDetoxification will restore total blood work to within normal ranges\nagain, without compromising homeostasis.\nHEMOGLOBIN\n \u2014 The red blood cells contain molecules called\nhemoglobin. Hemoglobin is a conjugated protein that consists of \nhemo,\nwhich bonds with iron, and \nglobin,\n a simple protein (amino acid). There are\nhundreds of different types of hemoglobin. However, basically they bond to\noxygen and glucose and transport these elements to the cells for energy and\noxidation purposes. The clinical implications of this test are closely related to\nthe RBC count.\nIncreased levels may suggest COPD, CHF, dehydration, or other\nconditions. A decrease in hemoglobin may suggest anemia, cancer, lupus,\nkidney disease, splenetic conditions, and nutritional deficiency. Normalhemoglobin levels are called normochromic, high levels are hyperchromic,\nand low levels are called hypochromic.\nOld RBCs are broken down (phagocytized) by macrophages in the\nspleen, liver or red bone marrow. When this happens, the iron from the\nhemoglobin is reused immediately to produce new RBCs, or is stored in the\nliver. The globin portion is converted back to amino acids. The heme that is\nleft is converted to bilirubin, which is then excreted by the bile.\nHCT (HEMATOCRIT)\n \u2014 Hematocrit is the percentage of RBCs\n(erythrocytes) in any given volume of blood. Your hematocrit should closely\nrelate to your RBC count and hemoglobin count. Increased levels may\nindicate dehydration, severe diarrhea, trauma or shock, burns, or other\nconditions. A decrease in hematocrit levels may indicate anemia, cirrhosis of\nthe liver, cancer, hyperthyroidism, hemorrhage, bone marrow failure,\nrheumatoid arthritis, malnutrition, or normal pregnancy.\nMCV (MEAN CORPUSCULAR VOLUME)\n \u2014 The MCV test is a\nmeasurement of the volume or size of a single red blood cell. This is\nbeneficial in classifying anemias. The greater the MCV volume, the larger (or\nmacrocytic) the cells are; and the lower the MCV volume the smaller (or\nmicrocytic) a red blood cell is. MCV volumes are calculated by dividing the\nhematocrit by the total RBC count. MCVs may indicate liver conditions,\nalcoholism, pernicious anemia, or other problems. A lower MCV finding may\nsuggest iron deficiency anemia.\nMCH (MEAN CORPUSCULAR HEMOGLOBIN)\n \u2014 MCH signifies the\naverage amount (weight) of hemoglobin within an individual red blood cell.\nMCHC (MEAN CORPUSCULAR HEMOGLOBIN\nCONCENTRATION)\n \u2014 The MCHC is a measurement of the average\npercentage or concentration of hemoglobin within an individual cell. This\nfactor is obtained by dividing the total hemoglobin concentration by the\nhematocrit.\nRDW (RED BLOOD CELL DISTRIBUTION WIDTH)\n \u2014 This is a\nmeasurement of the width of the red blood cells. This is helpful in classifying\nthe type of anemia that one might have.\nPLATELETS (THROMBOCYTES)\n \u2014 Platelets are essential to the ability\nof the blood to clot. They are the bridges and spider webs for perforations of\ntissue. They bind so the body can repair. Low platelet levels are indicative of\nbone marrow and/or spleen weakness or disease. Infections, drugs and\nhemorrhages are also related to low platelet counts. Below \n50,000\n is critical.MPV (MEAN PLATELET VOLUME)\n \u2014 MVP deals with platelet size\nreflecting bone marrow weakness or function.\nLP.D. Profiling Panels\nCHOLESTEROL (LDL AND HDL)\n \u2014 Cholesterol is essential for the\nformation of steroids (anti-inflammatory: anabolic type), bile acids and\ncellular wall membranes.\nCholesterol can only be used by the body in its free form. It is\nsynthesized by the liver or metabolized from dietary cholesterol (meats\nmainly). This free cholesterol is then bound or connected to transporters\n(lipoproteins) for transport through the blood to the cells. Note: In cooked\nmeats, lipids become bonded and are no longer free.\nThere are two types of lipoproteins: LDL\u2019s Low-density proteins, and\nHDL\u2019s High-density proteins. Seventy-five percent of the body\u2019s free\ncholesterol binds to the low-density proteins and 25 percent to the high-\ndensity proteins. LDLs bring the most abundant type of cholesterol. It leads\nsome to think that the elevation of this type of bound cholesterol is an\nindicator of arteriosclerotic disease. This thinking is unreasonable to me.\nWhen you examine why cholesterol is produced and how it is used by the\nbody, you realize that cholesterol production is linked to steroid use, in\nparticular, to inflammatory responses, and to the rebuilding of cells when cell\ndestruction has taken place.\nBecause the liver synthesizes and metabolizes cholesterol, low cholesterol\nlevels can be associated with liver diseases (like inflammation, hypo-function,\nnarcosis, and cancer), as well as malabsorption, hyperthyroidism, some\nanemias, sepsis and stress.\nIncreased levels of cholesterol may create or indicate low adrenal\nfunction, inflammatory conditions, nephrosis, biliary cirrhosis, dietary habits\n(over-consumption of meats), pregnancy, hypothyroidism, high blood\npressure, or other conditions.\nWhat elevated or decreased cholesterol levels indicate is quite different\nthan what they cause. For example, low blood pressure is indicative of\nadrenal medulla weakness and sodium imbalances, which can reflect adrenal\ncortex weakness. When the cortex of the adrenal glands is weak, the body\u2019s\nresponse to inflammation \nfrom acidosis (mostly dietary and hormonal) will\nbe low. Therefore, the production of cholesterol by the liver will increase,\nthus increasing blood serum levels. Cholesterol is an anti-inflammatory lipidused by the body in response to inflammation and cellular destruction.\nIn time, without correcting the above, blood pressure will swing from\nlow to high (arteriosclerotic syndrome). One can also experience diabetes,\nhyperthyroidism, hypercholesterol-emia, hyperlipidemia, high blood\npressure, heart attack, strokes, arteriosclerosis, nephrosis, and other\nconditions.\nThe answer to the above of course will always lead you back to the same\nthing\u2014detoxification. Alkalize and energize, and your body will clean and\nrebuild itself.\nTRIGLYCERIDES (TG)\n \u2014 Triglycerides are similar to cholesterol in that\nthey are lipids. Triglycerides act as a source of stored energy and for healing\ninflammatory conditions. Triglycerides (like cholesterol) also bind with\nlipoproteins for transportation throughout the body. These lipoproteins\ninclude: \nVLDs\n\u2014Very low-density lipoproteins and \nLDLs\n\u2014Low-density\nlipoproteins.\nTriglycerides are synthesized by the liver from glycerol and other fatty\nacids. Being similar to cholesterol, triglycerides have the same biological and\npathogenic response. Anything that causes acidosis (from alcohol\nconsumption to meat eating) will elevate lipids.\nThyroid Profile Panels\nT3 (TRIIODOTHYRONINE)\n \u2014 The T3 or triiodothyronine study shows\nthe amount of T3 in the blood. This is used to determine if there is overactive\nor underactive thyroid involvement.\nT4 (THYROXINE)\n \u2014 This study shows the amount of T4 (thyroxine)\npresent in the blood. Elevated levels have been associated with\nhyperthyroidism and Wilson\u2019s Syndrome\u2014the inability of the body to\nconvert T4s into T3s", "token_ids": [16828, 5241, 2461, 2744, 272, 1439, 279, 5353, 627, 49, 5002, 320, 6641, 426, 90731, 91521, 7416, 340, 2001, 3816, 6680, 7917, 11, 477, 89357, 93210, 11377, 2392, 11, 6920, 198, 78, 19472, 311, 279, 7917, 13, 4314, 527, 17303, 555, 279, 2860, 1396, 315, 432, 5002, 82, 304, 198, 16, 3906, 198, 18, 198, 315, 11457, 788, 6680, 13, 25218, 1855, 2579, 6680, 2849, 527, 12387, 35715, 198, 1073, 17728, 94855, 13, 4314, 35715, 527, 2539, 315, 11245, 430, 58585, 24463, 323, 24266, 198, 275, 13544, 13, 9176, 2574, 7958, 2579, 6680, 7917, 13, 2435, 649, 3719, 58764, 345, 17106, 638, 704, 315, 6211, 11, 323, 3240, 38072, 3871, 11, 5099, 13, 4452, 11, 420, 374, 198, 3902, 398, 4245, 311, 13935, 10934, 323, 3428, 49242, 734, 2949, 279, 64603, 1887, 627, 50749, 2136, 323, 279, 1023, 9547, 9932, 690, 7958, 279, 432, 5002, 753, 5845, 311, 198, 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2077, 13, 42033, 430, 11384, 13935, 10934, 320, 1527, 13200, 198, 67776, 562, 311, 13339, 12459, 8, 690, 69730, 19588, 3447, 627, 1016, 88, 1607, 12609, 81592, 198, 51, 18, 320, 2434, 5660, 2114, 26374, 56, 42814, 4069, 340, 2001, 578, 350, 18, 477, 2463, 3205, 29671, 2298, 483, 4007, 5039, 198, 1820, 3392, 315, 350, 18, 304, 279, 6680, 13, 1115, 374, 1511, 311, 8417, 422, 1070, 374, 927, 3104, 198, 269, 1234, 3104, 54060, 22315, 627, 51, 19, 320, 3701, 87936, 55, 4069, 340, 2001, 1115, 4007, 5039, 279, 3392, 315, 350, 19, 320, 27520, 55889, 483, 340, 29844, 304, 279, 6680, 13, 97693, 5990, 617, 1027, 5938, 449, 198, 69292, 27520, 1607, 2191, 323, 17882, 753, 57496, 22416, 38550, 315, 279, 2547, 311, 198, 14500, 350, 19, 82, 1139, 350, 18, 82], "source": "0xBreath/holistic-books"}
{"text": "  THAT  THING  OFF  OR  SAY \nTO YOUR  FEELING:  \"STOP!  BE  SILENT\"!  TURN \nYOUR  ATTENTION  TO  THE  PRESENCE  AND \nHAVE  ITS  GLORY  AND  BLESSING. \nYou do not perhaps  realize,  how  firm  you  must  be, to-\nward  your  own  feeling  world.  When  it has gained  a mo-\nmentum  of centuries,  you  are under  its pressure.  You  might \nsay to Me:  \"Well  suppose  I don't  know  I have  lived  before ? \nDo I still  have  the accumulation  of the centuries  in this \nembodiment\"?  Yes!  I will  explain  to you  why.  Because \nin all of the accumulation  of the centuries,  even  though \nyou did  not know  it could  be dissolved;  if you  have  not 284 THE  \"I AM99  DISCOURSES \nset the Law  of Life  into  action  which  would  dissolve  it, \nthen  it still  remains. \nAll the  accumulation,  all the  discord  which  has  been \nin your  experience  of the past,  still  remains  about  you  and \nin your  world.  Believe  it or not!  You  meet  all that  accumu-\nlation,  when  you  come  back  into  this  embodiment.  It is just \nwaiting  there  for you,  because  it belongs  to you;  and  you \ncannot  get away  from  it, until  you  know  this Presence  of all \nLife;  and  call It to use the Violet  Consuming  Flame  to dis-\nsolve  and  consume  every  bit of your  accumulation  of dis-\ncord.  The  Mercy  or Glory  of your  Presence,  will  at your \ncall, dissolve  and  consume  every  particle  of your  accumula-\ntion of discord  of the centuries;  in a few  weeks  or a few \nmonths  at most,  if the person  is very  sincere  and  in earnest! \nTherefore,  Beloved  Ones,  you  have  in your  hands  the \nDominion  to set yourselves  wholly  Free,  no matter  what \nthe mistakes  of the past  have  been.  Is there  any  Greater \nMercy  than  the Presence  of Life,  which  says  to wayward \nmankind:  \" 'I AM'  not interested  in your  mistakes!  I want \nyou to be Free!  As quick  as you  will  listen  to Me,  and  turn \naway  from  whatever  has  caused  you  to create  the discord \nand limitations  which  you  experience,  then  'I AM'  ready! \n'I AM'  the Presence  of all Life,  ready  to forgive  your  mis-\ntakes,  at your  Call  on the Law  of Forgiveness!  'I AM'  ready \nto forget  all which  has been;  and  then  set the Violet  Con-\nsuming  Flame  into  action  to dissolve  and  consume  every \nparticle  of that  for you.\" ? \nDo you  know,  every  one of blessed  mankind  is so good  at DISCOURSE  XVIII  285 \nHeart;  but  because  destructive  conditions  have  beset  the \npeople  sometimes,  it has made  them  feel  almost  fiendish. \nThat  does  not belong  to them\u2014never!  It is an imposed  con-\ndition  from  the generated  creation  of mankind's  discord. \nThe Blessed  Ones  do not know  that  and  sometimes  yield \nto destructive  force;  causing  themselves  to loose  their  phys-\nical Freedom  for an entire  embodiment. \nLook  at your  institutions,  your  asylums,  youi  institutions \nof incarceration,  your  prisons,  full  to running  over.  Why ? \nBecause  mankind  not  understanding,  has  yielded  to this \nimpact  and  impulse  of human  discordant  creation.  The \npeople  do not understand  their  power  of qualification  and \nwhat  their  attention  does  in continuous  attention  held  upon \nhate,  anger,  condemnation  or whatever  the destructive  con-\ndition  may  be. They  have  gone  thru  into  the octave  or \nstratum,  where  all the discordant  accumulation  of mankind \nis gathered;  and  it has rushed  in upon  them  and  they  are \nhelpless  before  it. \nBeloved  Students  and  people  of Detroit!  If mankind  un-\nderstood  that  one  point  alone,  it would  be worth  a whole \nlife-time  of experience;  if Individuals  really  grasped  what  it \nmeans!  People  have  gone  serenely  along  in their  limita-\ntions;  not  knowing  every  time  they  give  way  to some  dis-\ncordant  thing,  if it be continued  long  enough,  they  will  go \nthru  into  the mass  accumulation  of the discord,  and  the \nmass  pressure  will  rush  in upon  them! \nBeloved  Students,  whom  We love  so greatly,  please  listen \nto Us and  give  obedience  to your  Law  of Life,  understand-286 THE  \"I AM99  DISCOURSES \ning every  time  you yield  in your  feeling  to discord,  criticism, \ncondemnation,  judgment  or any  of those  qualities,  which \nare destructive;  you  will  invite  the whole  mass  creation  to \nenter  your  world  and  act there!  Because  previous  under-\nstanding  has caused  Individuals  to believe  they  were  justi-\nfied in self-protection;  or whatever  you  choose  to call  it, \ndoes  not change  the Action  of the Law  of Energy!  In the \nold statement,  think  of it! \"An  eye for an eye and  a tooth \nfor a tooth,\"  which  meant  beat  the other  fellow  to it, in all \nthose  destructive  qualities.  That  is just exactly  what  man-\nkind  has been  doing  thru  the centuries! \nOne man  of power\u2014human  power,  says  to his associates: \n\"Let's  have  a war,\"  and  he proceeds  to agitate  certain  ac-\ntivities  of mankind  to produce  it! For  what?  Praise  to the \n\"Great  I AM  Presence\"  of Life,  mankind  for the first  time \nin the history  of the world,  is awakening  to what  the war \nforces  are doing! \nNow,  the Great  Cosmic  Light  has said  to unhappy  man-\nkind:  \"Your  accumulation  has become  too great!\"  and  to \nthe Great  Ascended  Masters,  It has said:  \"Let  us help  once \nagain  and  give  the people  one  more  opportunity  to free \nthemselves  from  these  conditions;  and  explain  to them  in \na simple  manner,  why  the conditions  have  existed  thruout \nthe centuries  which  get beyond  their  control.\"  It is all just \nbecause  mankind  has not understood  the Presence  of Life! \nAs you  value  everything  which  you  hold  dear  in your \nLife and  the future  of the centuries  before  you,  REMEM-\nBER  THAT  CHART  IS CORRECT!  It gives  you the ex-DISCOURSE  XVIII  287 \nact eye picture  of your  position  physically  to your  own  God \nPresence,  the \"Mighty  I AM\";  and  unless  mankind  will \nunderstand  that  and  accept  It, as a Reality  in the feeling \nworld,  humanity  will  go on, and  on, and  I would  not at-\ntempt  to picture  into  what! \nOh, Dear  People,  do not make  any mistake  about  Us. We \nare not calamity  howlers;  but We are putting  before  you, \nthe Exact  Truth  of Life,  which  It is your  privilege  to ac-\ncept and  utilize,  if you will.  If you will  not,  it is quite  your \nown  business;  but let Me tell you,  the person  or student \nwho  has touched  This  Light  and  allows  himself  or herself \nto be turned  aside,  by some  silly  human  thing  acting", "token_ids": [220, 26336, 220, 4534, 1753, 220, 18076, 220, 2794, 220, 85729, 720, 5319, 21592, 220, 29031, 2818, 1753, 25, 220, 330, 51769, 0, 220, 7354, 220, 328, 3015, 6542, 1, 0, 220, 83469, 720, 73613, 220, 42385, 72983, 220, 5257, 220, 3247, 220, 21626, 45856, 2152, 220, 3651, 720, 90141, 220, 47175, 220, 5705, 7668, 220, 3651, 220, 426, 38873, 1753, 13, 720, 2675, 656, 539, 8530, 220, 13383, 11, 220, 1268, 220, 7626, 220, 499, 220, 2011, 220, 387, 11, 311, 7058, 1637, 220, 701, 220, 1866, 220, 8430, 220, 1917, 13, 220, 3277, 220, 433, 706, 18661, 220, 264, 4647, 7058, 479, 372, 220, 315, 24552, 11, 220, 499, 220, 527, 1234, 220, 1202, 7410, 13, 220, 1472, 220, 2643, 720, 37890, 311, 2206, 25, 220, 330, 11649, 220, 23289, 220, 358, 1541, 956, 220, 1440, 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{"text": " the United States people enjoy swimmingin water at the seashore, in lakes, rivers, streams andswimming pools. Swimming is one of the best exercisesanyone can perform. It puts no strain on the joints orthe heart. Swim as often as you can. If you can\u2019t swim,go to a professional who can teach you how to swim.You will never regret it because it is one of the most\nrelaxing, but exhilarating of exercises. It can be enjoyedregardless of age. Don\u2019t fear it! Learn to love it.\nWater therapies have been used for man\u2019s miseries\nsince the beginning of time. In my world travels I havefound many different types of therapies. It\u2019s been proventhat the ancient civilizations of the Egyptians, Assyrians,Hebrews, Persians, Greeks, Hindus, Chinese and othercultures, including Native American Indians, have usedwater therapies for the relief of human ailments.154\nTo the days of the aged water addeth length;\nTo the might of the strong water addeth strength;It freshens the heart, water brightens the sight;Water is like drinking a goblet of morning light.The Health Miracles of Pure WaterMost Ancient Healers Used Water Therapy\n400 years before the birth of Christ, on the Greek\nisland of Cos in the Aegean Sea, Hippocrates, the father\nof medicine developed a complete system of watertreatments. His records state that a cold bath followedby a hot bath and a massage improves the circulation.We agree with this! The cold, then hot bath followed by\na coarse friction rub is one of the best circulation builders.\nI have visited great health (water) spas around the\nworld. For years we had a home in Desert Hot Springs,\nCalifornia, so we could enjoy their healing waters. It\u2019slocated directly on the San Andreas fault where many\nearthquakes originate. Under this fault there is a great\nriver of hot mineral water. Wells are piped down to thisunderground river and the hot mineral water is brought\nto the spas. People from all over the world come to Desert\nHot Springs to bathe in its soothing mineral water.\nI do not regard hot mineral water as a cure for any\nhuman ailment. But I believe that hot water, particularlyat \n104\u00b0, is a purifier and a detoxifier that increases the\nbody\u2019s circulation. This is why I recommend a hot Epsom\nsalts or apple cider vinegar bath (1 cup) as a detoxifier\nand relaxer. It should be taken in bath water anywherefrom \n98\u00b0 to 104\u00b0, for 10-15 minutes. The special bath can\nbe a very important part of your health program. Usuallyit\u2019s best not to take a hot bath during your fasts, butwarm water is O.K. and diabetics always warm only.\nAlways remember that clean, pure water inside and\noutside is the best to use. It\u2019s one of Mother Nature\u2019swonderful ways of building a healthy body. Distilled pure\nwater is the best for drinking and all food uses.155\nWater is the Key to All Body Functions!\n\u2022Heart \u2022Muscles \u2022Glands\n\u2022Circulation \u2022Metabolism \u2022Sex\n\u2022Digestion \u2022Assimilation \u2022Energy\n\u2022Bones & Joints \u2022Elimination \u2022Nerves\nThere is only one water that is clean and that is steam distilled water.\nNo other substance on our planet does so much to keep us healthy and get uswell as distilled water does! \u2013\n  James F. Balch, M.D.,  Author of Dietary WellnessWater is More Important than Food\nMore than  70% of the human body is water. The bones\nin your body are even  30% water. To lose a tenth of your\nbody\u2019s water supply is dangerous, and to lose a fifth can\nbe fatal. Losing lesser amounts disturbs body functionsand impairs chemical and physical processes necessary\nto good health. Yet the body itself can take lots of\npunishment. Half your proteins and almost all of yourfat and glycogen can be lost without causing death. Only\nthat important\n 70% of your body \u2013 water \u2013 requires that\nit be kept at a consistently high level.\nA practical example of the body\u2019s demand for water\ncan be drawn from mountain climbing histories. In their\nassault on the Himalayas, men working and climbing inhigh altitudes cut down on the weight they carried in\nan attempt to conserve body energy. None were notably\nsuccessful until a team conquering Mount Everestscientifically considered the effect of the altitude on the\nbody\u2019s water metabolism. These men increased their fuel\nload in order to melt snow and ice into water. They wereassured of an average of\n 6 pints of water daily per person,\nmuch more than any previous teams had considered as\nadequate water rations. While water was not the sole\ncontributing factor to their success, it was recognized ashelping to prevent the fatigue experienced by former\nteams during their final assaults. The rest of us may not\nneed water for anything as demanding as climbing theHimalayas, but this serves as an example of how\nimportant water \u2013 or the lack of it \u2013 in our diets can be.156How Our Body Uses Water\nAlmost every fluid connected with life and living\nthings is based on water. Protoplasm (the substance\nregarded as the physical basis of life) cannot exist without\nwater. Nor can a blade of grass, a cactus, an insect, a birdor a fish, etc. Dry out a living cell and it will stop working.\nIt must have liquid to survive and live!\nHuman cells are the very same. Even food is brought\nto them via fluid in the form of blood. There are about 9pints of blood in your body. After food is consumed by\nthe cells, the waste is carried away in a water-based liquid,your urine. Even oxygen cannot be absorbed by your\nlungs except through a moist surface. The same is true\nof the waste by-product of oxygen, carbon dioxide.\nWater is Necessary For Digestion\nFood can\u2019t be digested without water! There is an\nactual chemical process that goes on in your body that\u2019sknown as \u201chydrolysis\u201d. It involves changing proteins,starches and fats into foods that various cells require in\norder to work properly. But water is also necessary to\nstimulate gastric glands in the stomach. In the intestinesit helps facilitate the absorption of solids and the most\nimportant excretion of wastes.\nWater is important to digestion. It begins with the\nintake of food at the mouth. Here the fluid known assaliva \u2013 which is\n 99.5%  water \u2013 begins the digestion of\ncarbohydrates. The gastric juices we\u2019ve mentioned earlier\nare 90% water \u2013 they work on the food passed on to the\nstomach from the mouth. The food, now fairly liquid, isnext passed to the duodenum, or upper section of thesmall intestine, where enzymes, the liver secretions and\nthe pancreas (\n90% water) finish the digestion of food.\nFood is passed through the intestines and absorbed\nthrough the intestinal walls in a watery state. The largestportion of this absorption occurs in the colon. Diarrhea\nresults from unabsorbed water which is passed as waste.This is a dangerous situation for infants who, because of\ntheir size have only a small supply of water. This can\nresult in dehydration, bad digestion and even death.157\nPure water performs miracles internally and externally for well-being \u2013  Patricia BraggSomewhere between  7 and 11 quarts of water are\nneeded just for proper digestion. Breaking this down, it\ncomes to  3 pints of saliva, a couple of quarts of gastric\njuice, plus an equivalent amount of bile and otherglandular and intestinal secretions. Fortunately, the bodyis thrifty and most of this moisture is absorbed andrecycled. Its first job after being absorbed is to transferthe newly digested foods to the cells through thebloodstream where the blood cells themselves use and\nreuse the water in their own process of living.\nWater is Vital in Removing Body Waste\nWater plays an important role in the excretion of\nwaste through the intestine. The other forms of solublewaste also rely on water. The kidneys, bladder, skin andlungs all depend heavily on water to rid themselves of\nany body poisons and excretions on a regular basis.\nThe lung walls are composed of tiny air sacs that, in\norder to function properly during the intake of oxygenand the expulsion of carbon dioxide, must be moist. The\nlinings of the nose, throat, trachea and bronchial tubesare also always moist \u2013 or should be. Because of all this\ncontact with air, the body loses about a pint of water\nevery day solely through exhalation. When the air is verydry, even more moisture is lost. Many people replace\nthis moisture by using a vaporizer in their homes.\nA large quantity of water can be lost through the skin.\nHere water is used as a vehicle for waste. The kidneysuse water rapidly, but the amount they use depends on\nthe quantity of fluid you drink. For every quart of waterpassed through the kidneys, \n12 ounces of waste are\ncarried in it. This is normal, but water (as urine) neverfalls below a level of a little more than a half of a pint.Kidneys never stop working and constantly demand\nwater, even when none is available. The body is then\nforced to supply it through dehydration to live. All ofthese body functions occur without any chemical\ntransformation of the water. 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{"text": " more realistic and more mature\noutlook.\nNow, are there any questions in connection with this lecture?\nQUESTION : It is very di\u0000cult for me to understand that one continually\nchooses a love object who has exactly the same negative trends that one\nor the other parent had. Is it reality that this particular person has these\ntrends? Or is it projection and response?\nANSWER : It can be both and it can be either. In fact, most of the\ntime it is a combination. Certain aspects are unconsciou sly looked\nfor and found and they are actually similar. But the existing\nsimilarities are enhanced by the person who is doing the recreation.\nThey are not only projected qualities that are not really there, but\nare latent in some degree without being manifested. These are\nencouraged and strongly brought to the fore by the attitude of the\nperson with the unrecogniz ed inner problem. He or she fosters\nsomething in the other person by provoking the reaction that is\nsimilar to the parent\u2019s. The provocation, which of course  is entirely\nunconscious, is a very strong factor here.\nThe sum total of a human personality consists of many aspects.\nOut of these, a few may be actually similar to some traits in the\nrecreator\u2019s parent. The most outstanding would be a similar kind of\nimmaturity and incapacity to love. That alone is su\u0000cient and\npotent enough in essence to reproduce the same situation.\nThe same person would not react to others as he or she reacts to\nyou because it is you who constantly do the provokin g, thereby\nreproducing conditions similar to your childhood for you to correct.\nYour fear, your self-punishment, your frustration, your anger, your\nhostility, your withdrawal from giving out love and a\u0000ection, allthese trends of the child in you constantly provoke the other person\nand enhance a response coming from that part which is weak and\nimmature. However, a more mature person will a\u0000ect others\ndi\u0000erently and will bring out that in them which is mature and\nwhole, for there is no person who does not have some mature\naspects.\nQUESTION : How can I make the distinction as to whether the other\nperson provoked me or I the other person?\nANSWER : It is not necessary to \u0000nd who started it, for this is a\nchain reaction, a vicious circle. It is useful to start by \u0000nding your\nown provocation, perhaps in response to an open or hidden\nprovocation of the other person. Thus you will realize that because\nyou were provoked, you provoke the other person. And because you\ndo so, the other again responds in kind. But as you examine your\nreal reason, not the super\u0000cial one, the reason why you were hurt in\nthe \u0000rst place and therefore provoked, according to tonight\u2019s lecture\nyou will no longer regard this hurt as disastrous. You will have a\ndi\u0000erent reacti on to the hurt, and, as a consequence, the hurt will\ndiminish autom atically. Therefore, you will no longer feel the need\nto provoke the other person. Also, as the need to reproduce the\nchildhood situation decreases, you will become less withdrawn and\nyou will hurt others less and less, so that they will not have to\nprovoke you. If they do, you will now also understand that they\nreacted out of the same childish blind needs as you did. Now you\ncan see how you ascribe di\u0000erent motivations to the other person\u2019s\nprovocation than to your own, even if and when you actually realize\nthat you initiated the provocation. As you gain a di\u0000ere nt view on\nyour own hurt, understandin g its real origin, you will gain the same\ndetachment from the reaction of the other person. You will \u0000nd\nexactly the same reactions in yourself and in the other. As long as\nthe child\u2019s con\u0000ict remains unresolved in you, the di\u0000erence seems\nenormous, but when you perceive reality, you begin to break the\nrepetitive, vicious circle.As you truly perceive such a mutual interplay, it will relieve the\nfeeling of isolation and guilt you all are burdened with. You are\nconstantly \u0000uctuating between your guilt and your accusation of\ninjustice you direct at those around you. The child in you feels itself\nentirely di\u0000ere nt from others, in a world of its own. It lives in such\na damaging illusion. As you solve this con\u0000ict, your awareness of\nother people will increase. As yet, you are so unaware of the reality\nof other people. On the one hand you accuse them and are\ninordinately hurt by them because you do not understand yourself\nand therefore do not understand the other person. On the other\nhand, and at the same time, you refuse to become aware when you\nare hurt. This seems paradoxical, yet is not. As you experience for\nyourself the interactions set forth tonight, you will \u0000nd this to be\ntrue. While sometimes you may exaggerate a hurt, at other times\nyou do not allow yourself to know that it happened at all, because it\nmay not \u0000t the picture you have of the situation. It may spoil your\nself-constructed idea, or it may not correspond to your desire at the\ntime. If the situation seems otherwise favorable and \u0000ts into your\npreconceived idea, you leave out all that jars you, allowing it to\nfester underne ath and create unconscious hostility. This entire\nreaction inhibi ts your intuitive faculties, at least in this particular\nrespect.\nThe constant provocation that goes on among human beings,\nwhile it is hidden from your awareness now, is a reality you will\ncome to perceive very clearly. This will have a very liberating e\u0000ect\non you and your surroundings.\nGo your way, my dearest ones, and may the blessings we bring to\nall of you envelop and penetrate your body, soul, and spirit, so that\nyou open up your soul and become your real self, your own real self.\nBe blessed, my friends, be in peace, be in God.\nOceanofPDF.com4 \nThe Real God and the God-Image\nNo one can avoid facing the question of God. Does such a Being\nactually exist? How and where can I \u0000nd God, and what is the\ntruth behind the answers I have given myself so far, or behind the\nconfusion I feel? And what can the Pathwork Guide\u2014an entity of\nhigher consciousness, an entity with an angel\u2019s-eye view\u2014teach us\nthat we have not read or heard before?\nGreetings. I bring you blessin gs in the name of God. Blessed is this\nhour, my dearest friends.\nThat the existence of God is so often questioned and that Divine\nPresence is so rarely experien ced within the human soul is the result\nof the distorted God-image most human beings harbor.\nThe False Concept of God\nChildren experience their \u0000rst con\u0000ict with authority  at an early\nage. They also learn that God is the highest authority. Therefore it is\nnot surprising that children project their subjective experiences with\nauthority onto their imaginings about God. Hence a wrong\nconclusion is formed about God, which is unconsciously carried into\nadulthood.\nChildren experience all lands of authority. When they are\nprohibited from doing what they enjoy most, they experienceauthority as hostile. When parental authority indulges a child,\nauthority will be felt as benign. When there is a predominance of\none kind of authority in childhood, the reaction to that will become\nthe unconscious attitude toward God. In many instances, however,\nchildren experience a mixture of both. Then the combination of\nthese two kinds of authority will form their image of God. In the\nmeasure that a child experiences fear and frustration, to that\nmeasure will fear and frustra tion unconsciously be felt toward God.\nGod is then believed to be a punishing, severe, and often even an\nunfair and unjust force that one has to contend with. I know, my\nfriends, that you do not think so consciously. But in the pathwork\nyou are asked to \u0000nd the emotional reactions that do not at all\ncorrespond to your conscious  concepts on whatever subject. The less\nthe unconscious concept coincides with the conscious one, the\ngreater is the shock when one realizes the discrepancy.\nPractically everything the child enjoys most is forbidden.\nWhatever gives most pleasure is prohibited, usually for the child\u2019s\nown welfare; this the child  cannot understand. It happens that\nparents also do this out of their own ignorance and fear. Thus it is\nimpressed on the child\u2019s mind that for everything most pleasurable\nin the world one is subject to punishment from God, the highest and\nsternest authority.\nIn addition, you are bound to encounter human injustice  in the\ncourse of your life, in childhood as well as in adulthood. Particularly\nif these  injustices are perpetrated by people who stand for authority\nand are therefore unconsciously associated with God, your\nunconscious belief in God\u2019s severe injustice is strengthened. Such\nexperiences also intensify your fear of God.\nAll this forms an image that makes, if properly analyzed, a\nmonster out of God. This god, living in your unconscious mind, is really\nmore of a satan.\nYou yourself have to \u0000nd out in your work on yourself how much\nof this holds true for you personally. Is your soul impregnated with\nsimilar wrong concepts? If and when the realization of such an\nimpression becomes conscious within a growing human being, it", "token_ids": [810, 26569, 323, 810, 15196, 198, 412, 7349, 627, 7184, 11, 527, 1070, 904, 4860, 304, 3717, 449, 420, 31678, 5380, 53528, 551, 1102, 374, 1633, 1891, 188, 93113, 369, 757, 311, 3619, 430, 832, 35611, 198, 971, 20274, 264, 3021, 1665, 889, 706, 7041, 279, 1890, 8389, 18845, 430, 832, 198, 269, 279, 1023, 2748, 1047, 13, 2209, 433, 8903, 430, 420, 4040, 1732, 706, 1521, 198, 83, 79717, 30, 2582, 374, 433, 22343, 323, 2077, 5380, 11954, 40451, 551, 1102, 649, 387, 2225, 323, 433, 649, 387, 3060, 13, 763, 2144, 11, 1455, 315, 279, 198, 1712, 433, 374, 264, 10824, 13, 35211, 13878, 527, 26118, 54927, 283, 121486, 7111, 198, 2000, 323, 1766, 323, 814, 527, 3604, 4528, 13, 2030, 279, 6484, 198, 65387, 1385, 527, 24872, 555, 279, 1732, 889, 374, 3815, 279, 47044, 627, 7009, 527, 539, 1193, 28448, 29600, 430, 527, 539, 2216, 1070, 11, 719, 198, 548, 42767, 304, 1063, 8547, 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{"text": "Sherpa guides you to the next level. So it is with life. We are graced to\nhave guides show us the way when we feel lost or confuse d. David\nHoffmeister is a Sherpa of immaculate purpose. Trust him. He can show\nyou the way to the mountaintop.\n\u2014Alan CohenIntroduction\nThe Ever-Present Miracle of Now\nAll we need to do is go within to find the answer of love.\nThere is an answer that is so deep that it can bring truth and healing\nto everyone and to this whole world. We have been searching for it\neverywhere, except in the only place we could truly find it: within.\nThis moment extends all the way to eternity. It is the now that\nextends peacefully and is forever and ever. It is infinite happiness,\nwithout end, without limit. It is untouched by fear, guilt, or suffering of\nany kind. It is untouched by anything but love. There is so much\nappreciation when experiencing something for the first time. There is no\ncomparison. For in the ever-unfolding now, we are always brand new.\nWe can just bask in it, fully mer ge with it. There are no past references to\nit, for it doesn\u2019 t fit on the timeline. It\u2019s just a happy sense of soaring way\nbeyond time and space, like an ongoing meditation.\nThis ever-present miracle of now is our doorway within. It is our\ndoorway Home.  It is an experience of something ever-new. It\u2019s a happy\nfeeling, one that makes you want to sing to the world. It\u2019s very beautiful\nand very simple too. It\u2019s having the allowance to merge when you are\nwatching a flower, a butterfly, or a bird singing in the tree; it\u2019s a\ncontentment like, \u201cAh yes, thank you; let me be whole.\u201d This is what\nSaint Francis was talking about: just communing. The allowance that\neverything is perfect. W e can really allow ourselves to smell the roses.\nIt is through the doorway of the present moment that we are truly\nable to hear the deep messages of love coming from within. They are\nboundless and eternal, for the voice of the inner guide is always speaking\nto us of our true identity and of our oneness with everyone and\neverything. But in order to hear it, we need to walk through the doorway\nand invite this deeply loving guide into our minds and lives.I first knew about this present moment, where boundless joy\nresides, early on. The true drive of my heart, even as a young boy, was to\nfeel joy and extend love. I remember playing all summer. I loved the\nneighborhood creek, which was full of frogs and crawdads. I would just\nplay, play, play\u2014play my heart out all day. I was truly in the moment,\nnaturally!\nThen, as I got older and the world\u2019 s rules and expectations set in, I\nbought the bait. I started thinking that I had to learn my way through this\nworld. However, the more intricate the education and learning, the more\nconfused and lost I became. I didn\u2019t like the idea of \u201cimproving\u201d and the\nsound of \u201cmakin g a living.\u201d It sounded like pressure, like living to just\nsurvive. That was not inspiring. It felt like the world was set up with an\never-increasing number of complications. There came a time when I\nbegan to question all this; I questioned how it was all set up.\nI started seeking the answer when I got into graduate schoo l. I\nbegan to question everything that I believed and everything I had learned\nin my ten years of university. Even though I got a couple of degrees, I\nsoon realized that there was no point in learning more stuff and\ndeveloping more special skills. I wanted the answer to something deeper.\nThis was definitely not popular with people in my life. They said, \u201cNo,\nno, not good, you have no direction; you are going to amount to\nnothing.\u201d They would say things like, \u201cY ou are crazy, get a life.\u201d\nSo, I would say, \u201cOkay, let\u2019s talk about that. Get a life: Can you be\na little more specific? I actually believe I am going for life. So, would\nyou tell me what you mean by get a life?\u201d\nThey said, \u201cWell, get a life: a girlfriend, a partner...something. Then\nget a house, get a mortgage, get in debt like the rest of us.\u201d\n\u201cThat is what you mean by get a life? And then what?\u201d\nAnd they said, \u201cAnd then you grow old, and your hair goes gray.\u201d\n\u201cAnd then what?\u201d\n\u201cAnd then you get sick.\u201d\n\u201cAnd then what?\u201d\u201cAnd then you die.\u201d\nAnd I said, \u201cAbsolutely unacceptable. All I can say is, if that is your\ndefinition of a life, I am not going to get a life. There has to be\nsomething more  than just strugg le and work and suffer and get sick and\ndie and get educ ated along the way. There has to be a little bit more than\nthat, a deeper and more fulfillin g experience. And I am going to get the\nbottom of it; I am going to get to the bottom of this fishy world, and I am\ngoing to find out what is truly possible.\u201d\nWhen A Cours e in Miracles  finally came along for me in 1986, I\nopened it up and almost lost my breath. I felt like a lot of people do: that\nit was really, really powerful. Something inside of me said, \u201cAhhh. \u2026\nSupport!\u201d It was such a powerful wayshower. It was like a guide. There\nwas an inner voice urging me, \u201cKeep it up. Don\u2019 t stop now. You are on\nthe road to truth. You are coming inward with all this deep questioning.\nKeep going.\u201d The journey that followed can be summed up as a love\naffair with God. I never plann ed my life to unfold that way. And I\ncertainly did not grow up consciously thinking that this was how I\nwanted to spend my life.\nAfter several years of reading A Course in Miracles,  I began to hear\nthe voice of the inner guide. This quiet voice was giving me very helpful\nand often very specific instructions on where to go, what to say, and\nwhat to do. I no longer had to navigate through this maze of a world on\nmy own anymore! Listening to and following this voice seemed to\nassure my peace  and happiness. My prayer had been answered!  I had an\ninner guide who was there to answer any question and help me make\nevery decision. It was an amazing gift and a tremendous relief!\nNowadays, I spend most of my time meeting people like you who\nare looking for happiness and a deeper sense of purpose in their lives.\nAnd time and time again, people all over the world ask me the how\nquestions: How do I find true peace? How do I find true happine ss? How\ndo I find the quiet peace, the kind of peace and happiness that will last? I\nhave taught on six continents and in forty-four countries, and no matter\nwhere I go, people always ask me, How, How, How?And this is what I say: \u201cBy unveiling and forgiving your blocks to\nlove.\u201d\nAnd then they ask: \u201cBut how do I forgive? How do I let go of fear?\nHow do I heal and come to peace of mind? Can you give me a practical\nformula? Can you give me something that I can use every day?\u201d\nThere is nothing more fun to me than giving the how away\u2014and\nthat is my intent ion with this book. Once you experience it, you feel how\nwonderful it is, and then you will want to give it away too.\nThe bottom line of the how is: Make contact with Holy Spirit, with\nGod, with the Higher Self, whatever you prefer to call it. Once you\nconnect with Spirit\u2014which I call Holy Spirit\u2014you are in direct contact\nwith the how, for the Holy Spirit is the how. You are right there in the\nmoment with the how, experiencing it moving through you.\nIt is in the powe r of this mome nt where the how resides. It is only\nnow that we are truly able to forgive and move from a fearful state into a\nloving one. It is only in this mom ent that we are truly able to experience\nthe miracle of letting every dark thought and feeling and every pain and\nsuffering go, shined away by the Holy Spirit. It is only in this moment\nthat we are truly able to perform  the miracle of forgiveness. The miracle\nof this moment is always available, ready to take us beyond the intellect\nand back into an experience of pure love and of our true divine nature.\nForgiveness\u2014the process of seeing no problems\u2014of fers a doorway\ninto the intuitive flow of presence and the ability to just ride that\npresence like a feather floating on the breeze. Presence with the Holy\nSpirit brings us to a place where there are no difficult decision s, for the\nSpirit is always out in front of us, showing us the way. There is no\nhesitation or doubt, just an increasingly consistent sense of relaxation\nand ease. When we have conta ct with Spirit, with our internal teacher,\nand this contact becomes consistent, the ease comes into our life.\nThe primary aim of this book is to help you come into the flow of\nthe prese nt mom ent where you can hear the voice of the Holy Spirit. 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{"text": ", but I didn't know for how long, so I asked him, but he wouldn't commit \nhimself because he really did not know. He told me that each individual is different and each problem is different, so we would take each day as it came. Dr. Gross had an \nidea of approximately how long he would like me to fast, but, of course, he wouldn't \ntell me. In our previous little interview he sized me up quite well and knew not to give \nme a projection too far in advance    Dr. Gross saw how tired I was and told me to try and get some sleep, after which I \nwas to weigh myself and keep a daily record of my weight changes. When I awoke, I put myself on the scale and recorded 140 pounds in the first page of my diary. I was \nstarting this fast on Thursday, September 3, 1964, at 140 pounds, a 30-pound deficit \nfrom my so-called normal weight of 170 pounds (too heavy). I spent a good part of \nthis day sitting outside and getting a little sun. ( The first week was spent almost \nentirely in bed, except for the frequent bowel activity which necessitated me ambulating to the lavatory. Even though I was to abstain from food, except water, for \nthe next six weeks, there was bowel activity every day except for the last few days of \nthe fast. It took about nine or ten days for my body to eliminate the infection and \nbring down the fever. At no time were any drugs, vitamins, or supplements \nadministered. Everything accomplished was by the body's own ability when left unmolested.) This first fasting day was rather  uneventful. No unusual thirst or hunger. \nMalaise and weakness present. About a dozen B.M.s (diarrhea) with no blood. Slept \nfair. Short periods of insomnia and restless ness; but not as intense as before coming \nhere. Up twice during the night for B.M.s. \n   Here follow selections from my diar y for the period of my fast and recovery: \n   Friday, September 4, 1964 --Fast, 2nd day: My weight this morning is 139 pounds; a \nloss of one pound. Sensations of hunger at scattered intervals. Very weak and tired. \nSome light-headedness on getting up, due to decrease in blood pressure. No headache. \nNo unusual thirst. Six watery B.M.s. today and no blood. Feet, legs, and thighs have \ndull ache. This, coupled with insomnia and restlessness, makes it difficult to fall \nasleep. Very poor night due to uneasiness plus four or five trips to the lavatory. \n   Saturday, September 5, 1964 --Fast, 3rd day: Coating on tongue, foul breath and \ntaste beginning, as is the thickening of saliva. (This is normal on a fast and occurs in \nvarying degrees, as the body eliminates its wastes or toxic load, which has been accumulating for years. There were many mornings I'd have to take a knife blade and scrape the coating off. I could taste salt, plus many of the drugs coming through the mucous membranes of my mouth. There is nothing known to man that equals the fast \nas a means of increasing elimination of waste from the blood and tissues.) Weight this \nmorning is 137-1/2 pounds; a loss of 1-1/2 pounds from yesterday and a total loss of \n2-1/2 pounds in two days of fasting. No hunger or desire for food, although I can taste \ncertain foods in my mind as I think about them. Very comfortable day. Weakness and \ntiredness has decreased since yesterday and I feel more alert. Very little thirst. Five \nB.M.s. today (diarrhea with some blood). Low back (sacral) pain makes it difficult to \nget from lying to sitting or sitting to standing position, supposedly due to breaking up of calcium deposits in that area, which most people accumulate as age increases. This \nis quite common and lasts only three or four days, followed by comfort and increased \nsuppleness in the area. Much insomnia and restlessness--very annoying. Blood \npressure a little low, but good quality pulses. Must be careful on standing up. If too \nrapid, light-headed to almost blackout. Difficult to sleep--restless. Up twice during night for trips to lavatory. Could feel spasms in the large intestine. Blood pressure \n118/75. \n   Sunday, September 6, 1964 --Fast, 4th day: Weight this morning 136-1/2 pounds; a \nloss of one pound from yesterday and a total loss of 3-1/2 pounds after three days of \nfasting. Walking labored. Sense of well-being all day. Light-headed in upright position. Occasional but negligible nausea. No natural hunger or true desire for food. \n(Usually, sick people like myself have no desire to eat anyway, even though we are forced to as part of medical treatment. The sick body does not have the capacity to \nproperly digest and assimilate or absorb food and this weakens the body further. The \nfast provides the needed rest for the digestive organs. Now, the average person will \nexperience hunger for about the first three days, after which it subsides and the faster \nbecomes comfortable. I've heard many people state that they tried fasting, couldn't tolerate the hunger, and swore not to fast ag ain. The problem was that they didn't fast \nbeyond three days--they never experienced the most comfortable phase of the fast.) \nLow back-sacral-pain quite intense when maneuvering into different positions, but \nmost intense when in a bent-over position and trying to straighten up. (Much gas is \npresent most of the time throughout my fast.) Five diarrheal episodes with clot-like material present. Very bad night. Terrible insomnia and restlessness. Not much sleep. \nAwakened during night for three bouts of diarrhea. (The average person, by this stage \nof the fast, has ceased to have B.M.s--not tr ue of those with severe, chronic, ulcerative \ncolitis.) Blood pressure 118/78. \n   Monday, September 7, 1964 --Fast, 5th day: Weight 134 pounds; a loss of 2-1/2 \npounds from yesterday and a total loss of six pounds after four days of fasting. Low \nback pain much eased. Tired, weak, and sluggish, but feel fine mentally and in good spirits. Blood pressure 115/72. Tongue quite coated. Breath and taste very foul. True \ndesire for food absent, but talked much about  it and could taste, in my mind, whatever \nI imagined. Slight increase in thirst, although water is beside me and I drink only \nwhen thirsty--never forced. (There is so me dehydration when fasting, but depending \non the productivity of the fast, our own senses determine how much water is needed. There were some days when a total of two glasses satisfied me and there were other \ndays I used a total of two quarts.) About four poor B.M.s. with much gas. Not much sleep--bad insomnia and restlessness. Two trips to lavatory during night. \n   Friday, September 11, 1964 --Fast, 9th day: Weight this morning 128-1/2 pounds; a \nloss of 1/2 pound from yesterday and a total loss of 11-1/2 pounds after eight days of fasting. Blood pressure 110/68. No headache. (I had no headache the entire length of \nthe fast; however, many people may develop one, especially if they had been drinkers \nof coffee, tea, alcohol, cola drinks or users of tobacco, condiments, and other \nindications of \"gracious living.\" There ar e many crises that may develop during \nvarious phases of 1st fast; headache is just one. Some others are nausea, vomiting, aches, and pains, just to mention a few. Usually the deeper one goes into a fast and the \nmore toxic wastes he eliminates, the more  tendency toward various crises, which all \ncome to pass. Fair day. Insomnia and much intestinal gas during the night. \n   Sunday, September 13, 1964 --Fast, 11th day: Weight 126-1/2 pounds; a loss of 1/2 \npound from yesterday and a total loss of 13-1/2 pounds after ten days of fasting. The \nbowel infection I brought with me has gradually succumbed to the body's defense \nmechanism--feel better generally and fever is gone. Similar day as yesterday, except my nose and, mainly, my feet have become cold. It is quite annoying and I ask for a \nhot water bottle. (Cold feet are not uncommon during a fast. Many people experience \nthis phenomenon in one degree or another. My feet remained cold for the remainder \nof the fast, but the hot water bottle helped a great deal.) Occasional hiccoughs all day.    Monday, September 14, 1964 --Fast, 12th day: Weight 126 pounds; a loss of 1/2 \npound from yesterday and a total loss of 14 pounds after 11 days of fasting. Blood pressure 90/64. Not quite as tired, weak, or  lethargic. Slight increase in energy. \nMorale fine, especially when I receive letters from home. Bowel activity all day. \nRestlessness and insomnia gone, but I sleep only at intervals of several hours", "token_ids": [11, 719, 358, 3287, 956, 1440, 369, 1268, 1317, 11, 779, 358, 4691, 1461, 11, 719, 568, 8434, 956, 5379, 720, 40617, 726, 1606, 568, 2216, 1550, 539, 1440, 13, 1283, 3309, 757, 430, 1855, 3927, 374, 2204, 323, 1855, 3575, 374, 2204, 11, 779, 584, 1053, 1935, 1855, 1938, 439, 433, 3782, 13, 2999, 13, 43907, 1047, 459, 720, 42877, 315, 13489, 1268, 1317, 568, 1053, 1093, 757, 311, 5043, 11, 719, 11, 315, 3388, 11, 568, 8434, 956, 720, 73457, 757, 13, 763, 1057, 3766, 2697, 7274, 568, 30387, 757, 709, 5115, 1664, 323, 7020, 539, 311, 3041, 720, 2727, 264, 22343, 2288, 3117, 304, 12178, 262, 2999, 13, 43907, 5602, 1268, 19781, 358, 574, 323, 3309, 757, 311, 1456, 323, 636, 1063, 6212, 11, 1306, 902, 358, 720, 16514, 311, 17988, 7182, 323, 2567, 264, 7446, 3335, 315, 856, 4785, 4442, 13, 3277, 358, 264, 96428, 11, 358, 2231, 7182, 389, 279, 5569, 323, 12715, 220, 6860, 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5845, 994, 2163, 38531, 1286, 24836, 6266, 1115, 1176, 54560, 1938, 574, 4856, 220, 653, 3163, 1285, 13, 2360, 19018, 50690, 477, 34906, 13, 720, 30700, 4105, 323, 23948, 3118, 13, 10180, 264, 21030, 426, 1345, 516, 320, 8747, 1138, 41033, 8, 449, 912, 6680, 13, 89558, 418, 720, 42000, 13, 10928, 18852, 315, 83511, 323, 89358, 86496, 26, 719, 539, 439, 19428, 439, 1603, 5108, 720, 6881, 13, 3216, 11157, 2391, 279, 3814, 369, 426, 1345, 516, 13, 720, 256, 5810, 1833, 38499, 505, 856, 1891, 277, 379, 369, 279, 4261, 315, 856, 5043, 323, 13654, 25, 720, 256, 6740, 11, 6250, 220, 19, 11, 220, 5162, 19, 1198, 33274, 11, 220, 17, 303, 1938, 25, 3092, 4785, 420, 6693, 374, 220, 10125, 16701, 26, 264, 720, 9563, 315, 832, 31123, 13, 32252, 811, 315, 34906, 520, 38067, 28090, 13, 15668, 7621, 323, 19781, 13, 720, 8538, 3177, 62166, 2136, 389, 3794, 709, 11, 4245, 311, 18979, 304, 6680, 7410, 13, 2360, 47846, 13, 720, 2822, 19018, 50690, 13, 19198, 30125, 727, 426, 1345, 516, 13, 3432, 323, 912, 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12, 16, 14, 17, 16701, 26, 264, 4814, 315, 220, 16, 14, 17, 720, 79, 801, 505, 13985, 323, 264, 2860, 4814, 315, 220, 1032, 12, 16, 14, 17, 16701, 1306, 5899, 2919, 315, 54560, 13, 578, 720, 15802, 301, 19405, 358, 7263, 449, 757, 706, 27115, 20639, 99696, 311, 279, 2547, 596, 9232, 720, 2727, 5776, 2191, 313, 57676, 2731, 8965, 323, 34653, 374, 8208, 13, 22196, 1938, 439, 13985, 11, 3734, 856, 19689, 323, 11, 14918, 11, 856, 7693, 617, 3719, 9439, 13, 1102, 374, 5115, 30931, 323, 358, 2610, 369, 264, 720, 10847, 3090, 16893, 13, 320, 77518, 7693, 527, 539, 41296, 2391, 264, 5043, 13, 9176, 1274, 3217, 720, 576, 25885, 304, 832, 8547, 477, 2500, 13, 3092, 7693, 14958, 9439, 369, 279, 27410, 720, 1073, 279, 5043, 11, 719, 279, 4106, 3090, 16893, 9087, 264, 2294, 3568, 6266, 20522, 300, 4001, 305, 48738, 1409, 82, 682, 1938, 13, 262, 7159, 11, 6250, 220, 975, 11, 220, 5162, 19, 1198, 33274, 11, 220, 717, 339, 1938, 25, 16923, 220, 9390, 16701, 26, 264, 4814, 315, 220, 16, 14, 17, 720, 79, 801, 505, 13985, 323, 264, 2860, 4814, 315, 220, 975, 16701, 1306, 220, 806, 2919, 315, 54560, 13, 20671, 7410, 220, 1954, 14, 1227, 13, 2876, 5115, 439, 19781, 11, 7621, 11, 477, 220, 98522, 867, 292, 13, 328, 4238, 5376, 304, 4907, 13, 720, 42778, 1604, 7060, 11, 5423, 994, 358, 5371, 12197, 505, 2162, 13, 18943, 301, 5820, 682, 1938, 13, 720, 12698, 33028, 323, 83511, 8208, 11, 719, 358, 6212, 1193, 520, 28090, 315, 3892, 4207], "source": "0xBreath/holistic-books"}
{"text": " have long been asking that the standards for water fluoridation \nbe revised, while EPA administrators continue to reject their warnings and have \neven disciplined employees who have spoken out. \u2013 The Pittsburgh Press \n\u2022 Fluoridation is Big Business \nDespite the fact that it doesn\u2019t actually prevent tooth decay in children or \nadults, government officials still devote our tax dollars to fluoridation. Several \nother countries tried it and stopped when their research showed that the risks \nfar outweighed the benefits. In this country, the big companies that make huge \nprofits from selling this toxic waste material are so powerful that the facts \nare swept under the rug. \u2013 Let\u2019s Live! May 1996. This magazine, \noriginally called California Health News, was started by Paul C. Bragg, who \nchanged the name because, he said, \u201cEverybody wants to \u2013 Let\u2019s Live!\u201d \n\u2022 Mohawk Indians\u2019 Fluoride Tragedy \nIn the period from 1960 to 1975, a Mohawk Indian tribe in the Northeast U.S. \nwas all but obliterated by fluoride contamination. Cows, fish and children all \nsuffered from tooth and bone deformities caused by wastes from two major \nmetals manufacturers. (Now all Indian reservations have fluoridated water!) \n\u2013 \u201cFluoride: Commie Plot or Capitalist Ploy?\u201d by Joel Griffiths \n23 24 More Shocking Fluoride Updates... \n\u2022 Fluoride is Highly Toxic \nThe fact is that fluoride is more toxic than lead and just slightly less toxic than \nthe killer arsenic. \u2013 Gary Null, The Fluoridation Fiasco \n\u2022 Use Non-Fluoride Toothpaste \nFluoride in toothpaste is absorbed through the lining of the mouth, and in only \none or two brushings, a milligram of fluoride enters your body. \n\u2013 Health Action Network \n\u2022 Fluoridation Increases Lead Contamination \nFluoride leaches lead from plumbing and water mains. In Tacoma, Washington, \nwhere lead content of water had risen above EPA limits, fluoridation was halted \nbecause of equipment failure. Officials were surprised at the resulting 50% \ndrop in lead contamination. \n\u2013 Letter from C.R. Myrick, Water Quality Coordinator, Tacoma, WA \n\u2022 Fluoride Affects Immune Function \nBecause of its disabling effects on enzyme activity, fluoride reduces resistance \nagainst infection. \u2013 Complementary Medical Research \n\u2022 Fluoride Adversely Affects Central Nervous System \nScientific studies link fluoride to learning disabilities and coordination problems. \n\u2013 Townsend Letter for Doctors \n\u2022 Fluoride and Decreasing Birth Rates \nFluoride is found to decrease fertility in studies of animals and humans. \n\u2013 Journal of Toxicology and Environmental Health \n\u2022 Highly Publicized Fluoride Studies Show Medical Mistake \nThe high doses of sodium fluoride used in clinical studies of this drug are \nknown to lead to a condition called osteofluorosis. This means abnormal bone \ngrowth and calcification of tendons and ligaments. Although this may help \nprevent spinal fracture and compression, it also increases risk of hip fracture \nand causes arthritis-like pain. \n\u2013 Open letter from pioneer John Lee, M.D., to C.Y.C. Pak, M.D., regarding \nDr. Pak\u2019s study on sodium fluoride in the Annals of Internal Medicine \n\u2022 Juice Drinks Contain Dangerous Levels of Fluoride \n42% of commerically prepared juices contain toxic levels of fluoride. Grape juice \nis especially bad because of fluoride-containing insecticides used on grapes. \n\u2013 Journal of Clinical Pediatric Dentistry \n\u2022 Danger is Not Only in The Water, but in Processed Foods \nThere are no regulations on fluoride content of processed foods. Many of these \npackaged foods are loaded with deadly fluoride. \u2013 Health Action Network \n\u2022 Tooth Decay Decline Unrelated to Fluoride \nTooth decay has declined worldwide, with no difference between countries \nwith or without water fluoridation. \u2013 Health Action Network \nThere are thousands of case histories of people who have overcome\nhealth problems when they began drinking distilled water.\n \u2013 Dr. Clifford Dennison Ed.D., Author, Why I Drink Distilled Water\n More Shocking Fluoride Updates... \n\u2022 The Sad, Unnecessary Epidemic of Dental Fluorosis \nThis disease, marked by tooth enamel malformation, mottled-discoloration \nand brittleness, affects up to 30% of children living in areas with fluoridated \nwater. Only 10% of children in non-fluoridated locations have dental fluorosis. \n\u2013 Public Health Service figures \n\u2022 H. Dean Changes His Mind and Retracts Fluoridation Endorsement! \nH. Trendly Dean, the original promoter of water fluoridation, admitted under \noath in 1955 that it doesn\u2019t work as a remedy for tooth decay. \n\u2013 Fluoride, Vol. 14, No. 3, July 1981 \n\u2022 Study Reveals That Fluoride Causes Tooth Decay \nChildren in India who drank fluoridated water suffered from significantly more \ntooth decay than children who did not. Especially at risk were children with very \nlittle calcium in their diets. \n\u2013 The Journal of the New Zealand Pure Water Association \n\u2022 Children Poisoned by Toothpaste \nWhen Crest fluoride toothpaste was first sold in the 1950s, warnings that it \nshould not be used in children under six were eliminated from the package \u2013 \nbecause they damaged sales! When two children in Tacoma, Washington, \nbegan to throw up every night before bed, doctors told the parents that \ntheir toothpaste was to blame! At last fluoride danger warnings are now \nmandatory on all new fluoride toothpaste labels! \u2013 The Fluoride Report \n25 \nChronic Fatigue Syndrome sufferers are instructed to drink distilled water. \n\u2013 Dr. Edward M. Wagner, Author, How to Stay Out of The Doctor\u2019s Office \nKeep T oxic Fluoride Out of Y our W ater! \nMost water Americans drink has fluoride in it, including tap, \nbottled and canned drinks and foods! Now, ADA (American Dental \nAssoc.) is insisting that the FDA mandate the addition of fluoride to \nall bottled waters! Defend your right to drink pure, nonfluoridated \ntap and bottled waters! Challenge and stop local and state water \nfluoridation policies! Call, write, fax or e-mail your state officials and \ncongress people and send them a copy of this revealing book. \nCHECK FOLLOWING WEBSITES FOR FLUORIDE UPDATES: \n\u2022 www.fluoridation. com \u2022 www.keepersofthewell.org \n\u2022 www.fluoridealert.org \u2022 www.bragg.com \n\u2022 www.fluoride-journal.com \n\u2022 www.bruha.com/fluoride \n\u2022 www.gjne.com/cfsdwh \n\u2022 www.nofluoride.com \n\u2022 www.zerowasteamerica.org/fluoride.htm \nDanger \u2013 Don\u2019t Drink W ater \nContaminated with Sodium Fluoride \nFluoride is one of the most potent poisons known to \nman. Selling this poison swells the bank Caution: \naccounts of the big companies who, in Toxic Water \nChemical Drinkturn, often pay big dividends to their \nstockholders. This money is made by \nselling a waste by-product! All these \nindustries had to do, using the media and \npowerful lobbies, was brainwash the public \ninto accepting their false statements that \nfluoride added to their water would pr event tooth decay. \nNow the drinking water in most cities is being \nfluoridated due to the powerful organizations who are \nsponsoring this mass poisoning. In our opinion, many \nearly deaths today are caused by premature damage \nto our arteries due to sodium fluoride, that also damages \nthe heart, lungs, liver, brain and other vital or gans! \nRead and reread this book carefully! More than 85 \ncombined years of resear ch has gone into acquiring and \ncompiling this vital information for your health. \n26 \nScientists around the world agree that the health of the world\u2019s \nwaters will be one of the most important health environmental \nissues of this 21st century.  \u2013 www.wyland.com (see page 123 ) \nWho wants to return to the old days when food had a taste and water didn\u2019t \nand you couldn\u2019t even see the air you breathed? The realization of the \ndeterioration of the environment and of problems of population, food, power \nand water, has been growing on us through a frightening total of isolated \nreports. Penguins accumulate DDT in Antarctica, the California redwood \nforests are going fast, there are power blackouts in major cities, lead enters the \natmosphere from gasoline \u2013 contributing to smog, there is mercury in the \nrivers, radioactive waste and nerve gas are dumped into the oceans. Every \nnewspaper and news magazine worldwide brings another bad situation to the \nreader\u2019s attention and there are crises everywhere. No matter what the real \nsituation is, constant bombardment creates a feeling of hysteria and despair. \n\u2013 Water: The Web of Life by Robert M. Garrels & Cynthia A. Hunt \nIn contemplating the nature of water I feel that it is the mother, the life of all \nmaterial manifestation. It is the most flexible and yet the most solid, the most \ndestructive but, next to air, the most necessary. No matter how much it is \nmixed with other substances, when we distill it, it is cleansed and purified into \nclean distilled water so that we can drink it to our health benefit. \n\u2013 Jeanne Keller,", "token_ids": [617, 1317, 1027, 10371, 430, 279, 10886, 369, 3090, 54736, 307, 367, 720, 1395, 32828, 11, 1418, 27250, 38212, 3136, 311, 8007, 872, 19530, 323, 617, 720, 17206, 70166, 8420, 889, 617, 22066, 704, 13, 1389, 578, 28627, 8612, 720, 6806, 61626, 269, 307, 367, 374, 6295, 8184, 720, 20397, 279, 2144, 430, 433, 3250, 1431, 3604, 5471, 26588, 31815, 304, 2911, 477, 720, 68956, 82, 11, 3109, 7510, 2103, 48772, 1057, 3827, 11441, 311, 54736, 307, 367, 13, 26778, 720, 1605, 5961, 6818, 433, 323, 10717, 994, 872, 3495, 8710, 430, 279, 15635, 720, 24470, 63074, 291, 279, 7720, 13, 763, 420, 3224, 11, 279, 2466, 5220, 430, 1304, 6908, 720, 77601, 505, 11486, 420, 21503, 12571, 3769, 527, 779, 8147, 430, 279, 13363, 720, 548, 41323, 1234, 279, 29742, 13, 1389, 6914, 753, 11406, 0, 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{"text": " Jim was not pr epared to water fast. He was attached to having his food and he was aware that \nat his extreme weight he was going to have stay on a dietary program for a long, long time. He also wanted to choose a gradie nt \nthat he could manage by himself at home with litt le assistance from his wife. He had been on a typical American diet with meat, \ncoffee, etc., so that in spite of his dangerous condition it did not seem wise to me to add the heavy eliminatory burden of a  water \nfast to a body that was already overwhelmed w ith fluids and waste products.  \n    Jim immediately went on a raw food cleansing diet, with no concentrated foods like nuts, seeds, or avocados, and with one day  \neach week fasting on vegetable juice and broth. He did enemas daily even though it wasn't his favorite thing. In one month he had \nlost 30 pounds, his eyes had started to sparkle, and his complexion was rosy. The swelling had disappeared from his feet and legs, \nand he had to buy new pants.  \n    Starting the second month he gradually withdrew from pr escription medications. From the beginning I had put Jim on a program \nof nutritional supplements including protomorphogens (see chapter on vitamins and food supplements) to help the body repair i t's \nheart and the kidneys. In only four months he had returne d his body to glowing health, and looked great for his age, though he was \nstill overweight. At the end of one year he had returned to a normal weight for his height, and only cheated on the diet a co uple of \ntimes when attending a social event, and then it was only a baked potato with no dressing.  \n    He was probably going to have many qualitative years working his garden and living out his dreams. The local intensive care \nward lost a lot of money when they failed to get Jim.  \n \nDiet For The Acutely Ill  \n    The acutely ill person experiences occasional attacks of distressing symptoms, usually after indiscretions in living or emotio nal \nupsets. They have a cold, or a flu, or sinusitis, or a first bout of pneumonia, or a spring allergy attack. The intense sympt oms knock \nthem flat and force them to bed for a few days or a week. If they are sick more often than that, they are moving toward the \nchronically ill category.  \n    People who are acutely ill should stop eating to whatever extent that they are able until the  symptoms are gone. During an acute \nillness, the appetites is probably pretty dull anyway, so why not give a brief fast on water or fruit juice a try.  \n    Most acute conditions are short in duration, usually not lasting more than a week. Allergy attacks, some types of flu, and a first \nbout of pneumonia may well last for three weeks or a month. The general rule is to eat as little as possible until the sympto ms have \npassed, self -administer colon cleansing, even if you have a horror of such things, and take vitamin supplements, including \nmegadoses of Vitamin C, bioflavinoids, and zinc. (See the chapter on vitamins.) Those having a little experience with natural  \nmedicine make teas of echinacea, fenugreek seeds and red clover and quit eating. Eating as little a s possible can mean only water \nand herb teas, only vegetable broth, only vegetable juice or non -sweet fruit juice, even only cleansing raw foods. If you eat more \nthan this you have not relieved your system of enough digestive effort.  \n    After your sympto ms are gone it is very important to change your life -style and improve your diet so that you aren't so toxic and \ndon't have to experience an acute illness several times a year when your body is forced to try an energetic detox.  \n \nDiet For A Healthy Person  \n    I doubt that it is possible to be totally healthy in the twentieth century. Doctors Alsleben and Shute in their book How to S urvive \nthe New Health Catastrophes state that in -depth laboratory testing of the population at large demonstrated four universa lly present \npathological conditions: heavy metal poisoning, arteriosclerosis, sub -clinical infections, and vitamin/mineral deficiencies. Those of \nus who consider ourselves healthy, including young people, are not really healthy, and at the very least would  benefit from \nnutritional supplementation. In fact the odds against most people receiving adequate vitamin and mineral nutrition without \nsupplements are very poor as demonstrated by the following chart.  \n \nProblem Nutrients in America  \n Nutrient  Perc ent Receiving Less than the RDA  \nB-6 80% \nMagnesium  75 \nCalcium  68 \nIron 57 \nVitamin A  50 \nB-1 45 \nC 41 \nB-2 36 \nB-12 36 \nB-3 33 \n \nA genuinely healthy person almost never becomes acutely ill, and does not have any disturbing or distracting symptoms; nothin g \ninterferes with or handicaps their daily life or work. A healthy person has good energy most of the time, a positive state of  mind, \nrestful sleep, good digestion and elimination.  \n    Healthy people do not have to live simon -pure lives to remain that way. Healthy people can afford 10% dietary indiscretions by \ncalorie count \u2013eating or drinking those things that they know are not good for them but that are fun to eat or are \"recreational foods \nor beverages.\" Such \"sinning\" could mean a restaurant bash twice a month, having a pizza, French bread, beer or wine in \nmoderation, ice cream, cookies, cake, turkey for festive occasions, etc. The  key concept of responsible sinning is keeping within \nthat ten percent limit.  \n    A diet for a healthy person that wants to remain healthy should not exceed the digestive capacity of the individual, either i n \nterms of quantity or quality. All foods that ca n not be efficiently digested should be removed from the regular diet and relegated to \nthe \"sin\" category, including those you are allergic to and those for which you have inadequate digestive enzymes. I have \nencountered very few people that can efficientl y digest cooked meat, chicken, or fish, but some can, and some can with the \nassistance of digestive enzyme supplements. In order to digest meats, the stomach must be sufficiently acid, there must be en ough \npepsin, pancreatin, and bile, etc., and the meat s hould be eaten on the extremely rare side (not pork), in small quantities (not more \nthan five or six ounces), and not combined with anything except nonstarchy vegetables. If you must include meat in your dieta ry, it \nshould represent a very small percentage  of your total caloric intake, be eaten infrequently, with the bulk of the calories coming \nfrom complex carbohydrates such grains, legumes and nuts, as well as large quantities of vegetables and fruits.  \n    The healthy person that wants to stay that way f or many, years is advised to fast one day a week, to give the organs of \nelimination a chance to catch up on their internal housecleaning. If water fasting seems impossible, try a day of juicing it;  if that is \ntoo rigorous, try a day on raw foods. A similar  technique, though less beneficial than even a one day each week on raw foods, is \ndelaying breaking your overnight fast for as long as possible each day. Try giving up breakfast altogether or postponing brea king \nyour overnight fast, because from the time y ou stop eating at the end of one day to the time you start eating the next is actually a \nbrief, detoxifying fast.  \n    Eggs, milk, cheese and yogurt can be assimilated by some healthy people with or without digestive aids. It is possible to tak e \nlactase to  break down the milk sugars for example; sometimes aids such as hydrochloric acid, pepsin, and pancreatin help. If you \ncan buy it or are willing to make it raw milk yogurt containing lactobacillus bulgaris or acidophilus may be digested more re adily, \nespec ially if it prepared from healthy cows or goats fed on unsprayed food, and served very fresh. Eggs should come from \nchickens that run around outside, eating weeds, and scratching bugs. The yokes of those eggs will be intense orange, not yell ow. \nFew people these days have ever eaten a real egg. Surprisingly, for those of you who fear cholesterol, the healthy way to eat eggs \nis use just the raw yolk from fertile eggs. It is enjoyed by many people in a smoothie \u2013fresh fruit blended up with water or milk. \nEggs c ontain lecithin, a nutrient that naturally prevents the body from forming harmful fatty deposits in the arteries.  \n    Sea weeds are a wonderful source of minerals and should be eaten in soups and salads. Other invaluable fortifying foods are \nalgae of all k inds (such as chlorella and spirulina), lecithin, brewers yeast, and fresh bakers yeast. Many people have had very \nunpleasant experiences trying to eat living bakers yeast and so use brewers yeast instead. But brewers yeast is cooked and th e \nproteins it co ntains are not nearly as assimilable as those in raw yeast. Raw yeast is so powerful, it feels like pep pills!  \n    It takes a special technique to eat raw yeast because in the stomach and intestines the yeast does the job it is supposed to do: \nconvert sug ars into alcohol and carbon dioxide gas. 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{"text": " or identification of unlimited awareness  \nwith the limitations of the body creates the illusory separate self or ego.  \n \nWhat is the separate self\u2019s relationship with awareness?  \n \nThe temporary, finite self does not, of course, exist in its own right, any more  \nthan the aware space of the room exists separate from or independent of the  \naware physical space of the universe. It is simply a belief, albeit a persistent  \nand powerful one.  \n     Nor can we say that a relationship exists between awareness and the sep -\narate self or ego, because they are not two entities in the first place, just as  \nthe aware physical space of the universe and the space in the room are not  \ntwo separate spaces. The latter is simply an imaginary limitation of the  \nformer.  \n80a belief in separation\n     Thus, the separate self or ego is an illusory entity whose reality is derived  \nfrom ever-present, unlimited awareness and whose apparent limitations are  \ndeduced from the fact that it perceives the world through the body and  \nseems, as a result, to be located within and limited to it.  \n     The identification of awareness with the limitations of the body is the  \nseed of the apparently separate self or ego on whose behalf most of our  \nthoughts and feelings arise, and in whose service most activities and rela -\ntionships are engaged.  \n \nIs it possible to live and act in the world without the feeling of being a separate  \nself or ego? I\u2019m afraid that if I let go of myself as a separate self I\u2019ll no longer be  \nable to function properly or have relationships.  \n \nThe real question is whether it is possible to live and act sanely, harmoniously  \nand creatively in the world with the feeling of being a separate self or ego.  \nThe sense of being a separate self is responsible for only three aspects of our  \nlife: unhappiness on the inside, conflict between individuals, communities  \nand nations on the outside, and the exploitation and degradation of the en -\nvironment.  \n     Feeling itself to be a fragment, the separate self feels incomplete and un -\nfulfilled, giving rise to the almost constant activity of seeking and resisting.  \nThat is, the ego is the source of all psychological suffering.  \n     And just as the aware physical space in the room feels itself as an inde -\npendently existing space, cut off and separate from all other spaces in the  \nuniverse, so the separate self feels separate from everyone else. The aware  \nspace of the room is, of course, the same space as all other apparent spaces,  \nbut it does not know this.  \n     Likewise, the separate self or ego does not realise that it shares its being  \nwith all other people and animals, giving rise to the feelings of isolation,  \nenvy, greed, injustice, cruelty, and so on. As such, the ego is the main source  \nof all conflict.  \n     Lastly, the ego does not realise that, at the deepest level, it shares its  \nown being not only with everyone but with everything. This belief veils  \nthe felt sense of oneness with all of nature, thereby enabling it to exploit,  \nconsume and degrade the natural world with no regard for the con -\nsequences.  \n81you are the happiness you seek\n     Therefore, if we as individuals in particular, and as a society in general,  \nwish to be at peace and to live happy, creative and fulfilled lives; if we wish  \nto have harmonious relationships with friends, family and strangers, irre -\nspective of whether or not we agree with their ideas; and if we wish to live  \nin a harmonious and sustainable relationship with nature, one thing alone  \nis required: to evolve beyond the sense of separation or ego.  \n \n \n \n  \n82chapter eleven\nThere Is Only One Self\nOtherness for the One  \nis the One without otherness.   \nbalyani  \n \nI understand that the ego is an illusion, but it seems absolutely real. It feels as if  \nthere are two selves in me. One is this illusory ego that governs most of my life,  \nand the other is the presence of awareness that I get occasional glimpses of. If these  \ntwo are really the same self, why do they feel so very different?  \n \nThe reason that your sense of self feels very real is that there is something  \nthat is undeniably true about your sense of yourself. When I suggest that the  \nseparate self or ego is an illusion, I do not mean to imply that it is non-existent.  \nAn illusion is not something that is non-existent. It is something that does \nexist but is not what it appears to be.  \n     All illusions have a reality to them. For instance, the landscape in a movie  \nis an illusion but its reality, relatively speaking, is the screen. The water in a  \nmirage is illusory, but light is its reality. The snake we believe we see in the  \ntwilight is really a rope. In each case, all we are actually seeing is the reality  \nof the illusory object, albeit with an illusion superimposed onto it.  \n     Just as the aware physical space in the room owes its reality to the unli -\nmited aware space of the universe but borrows its limitations from the four  \nwalls of the room, so the apparently separate self or ego owes its reality to  \never-present, unlimited awareness but borrows its apparent limitations from  \nthe qualities of experience with which it seems to be mixed or identified.  \n     This is why everyone\u2019s sense of \u2018being myself\u2019 is absolutely and undeniably  \nreal. It\u2019s just that, in most people\u2019s experience, their sense of self is so thor -\noughly mixed with the content of experience that, whilst they always know  \ntheir self to an extent, they do not know their self clearly.   \n you are the happiness you seek\nyou always know your self  \n \nT o better understand the relationship between the apparently separate self  \nor ego and our true nature of pure awareness, consider again the actor, John  \nSmith, who plays the part of King Lear.  \n     John Smith lives a peaceful and fulfilled life at home. Every evening he  \ngoes to his theatre, puts on a costume, assumes a series of thoughts, feelings,  \nactivities and relationships and seems to become King Lear, without, of  \ncourse, ever actually ceasing to be John Smith.  \n     However, although John Smith always knows that he is John Smith, he  \nsometimes becomes so absorbed in, or identified with, the thoughts, feelings,  \nactivities and relationships of the part he is playing that he forgets or over -\nlooks himself. He loses himself in his own creativity and, as a result, his  \nknowledge of himself as John Smith is temporarily obscured by the belief  \nand feeling that he is King Lear.  \n     King Lear is not a person in his own right, so even the belief \u2018I am King Lear\u2019  \nis really John Smith\u2019s knowledge of himself, albeit coloured by the character of  \nKing Lear. In other words, there are not two people, John Smith and King Lear.  \nThere is  one person, either revealed as John Smith or concealed as King Lear.  \n     As such, King Lear is an imaginary  person, an  illusory  self, created by the  \nmixture of the very real person, John Smith, with certain thoughts, feelings,  \nactivities and relationships. However, from his own perspective, King Lear  \nbelieves and feels that he is a real person, and he suffers accordingly. King  \nLear is right to feel that he is real, but he wrongly attributes that reality to  \nhimself as an independently existing person, forgetting that his sense of him -\nself is derived solely from the reality of John Smith. John Smith is, as such,  \nthe reality of the illusory person King Lear.  \n \nIn the same way, the unlimited awareness that we essentially are becomes  \nmixed up in, or identified with, the content of experience \u2013 thoughts, feelings  \nand sensations \u2013 and seems, as a result, to acquire their limitations.  \n     Just as John Smith \u2018clothes\u2019 himself in thoughts, feelings and activities  \nand seems, as a result, to become King Lear, so we, awareness, \u2018clothe\u2019 ourself  \nin experience and seem to become a temporary, finite self.  \n     The temporary, finite self that we seem to be feels very real because it is \nreal. Its reality is ever-present, unlimited awareness. All that is unreal or, more  \n84there is only one self\naccurately, illusory about it are the limitations we ascribe to it. These limita -\ntions are imaginary. They are superimposed by thought onto the reality of  \nour self.  \n     Suggesting that you get \u2018occasional glimpses\u2019 of your true nature is like  \nsuggesting that King Lear gets occasional glimpses of John Smith. It is not  \nKing Lear who has glimpses of, or comes to know, John Smith, for John  \nSmith is the only person present.  \n     John Smith is always knowing himself, but his knowledge of himself is  \nmixed with certain thoughts, feelings, activities and relationships, and there -\nfore he ceases to know himself clearly. He knows himself partially, for even  \nhis belief in himself as King Lear is really his knowledge of himself as John  \nSmith, albeit veiled or dimmed.  \n     Likewise, you always know yourself. That is, you, awareness, always know  \nyourself, but your knowledge of yourself is mixed up with thoughts, feelings,  \nsensations, activities and relationships and, therefore, you do not know your -\nself clearly. You have allowed yourself to become endarkened by experience.  \nWhat is commonly referred to as enlightenment is simply the removal of  \nyour ignorance of yourself and the clear seeing", "token_ids": [477, 22654, 315, 27862, 17985, 2355, 4291, 279, 9669, 315, 279, 2547, 11705, 279, 5986, 355, 683, 8821, 659, 477, 37374, 13, 2355, 720, 3923, 374, 279, 8821, 659, 753, 5133, 449, 17985, 30, 2355, 720, 791, 13643, 11, 35326, 659, 1587, 539, 11, 315, 3388, 11, 3073, 304, 1202, 1866, 1314, 1174, 904, 810, 2355, 54895, 279, 8010, 3634, 315, 279, 3130, 6866, 8821, 505, 477, 9678, 315, 279, 2355, 20111, 7106, 3634, 315, 279, 15861, 13, 1102, 374, 5042, 264, 16801, 11, 43169, 264, 26048, 2355, 438, 8147, 832, 13, 2355, 257, 8170, 649, 584, 2019, 430, 264, 5133, 6866, 1990, 17985, 323, 279, 21693, 18722, 277, 349, 659, 477, 37374, 11, 1606, 814, 527, 539, 1403, 15086, 304, 279, 1176, 2035, 11, 1120, 439, 2355, 1820, 8010, 7106, 3634, 315, 279, 15861, 323, 279, 3634, 304, 279, 3130, 527, 539, 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{"text": "historic animals found in the \nnorthernmost regions of the earth, in Siberia and other glacial regions \nwhere they were instantly frozen by cataclysmic ice formations some \n50,000 years ago, have been found to contain enzymes in abundance, \nwhich became active when the flesh was thawed to body temperature. \nThus, enzymes can be preserved at any desired low temperature \nwithout loss. \nLife as LIFE cannot be explained, so we describe enzymes as a \nCosmic Energy Principle or vibration which promotes a chemical \naction or change in atoms and molecules, causing a reaction, without \nchanging, destroying or using up the enzymes themselves in the \nprocess. \nIn other words, enzymes are catalysts and as such they promote \naction or change without altering or changing their own status. \nWith this brief explanation, you are better able to appreciate the \nvalue, reason, logic and intelligence of choosing the food with which \nyou intend to nourish your body, not only food in the raw state, but \nalso food used and prepared so that it will nourish the cells and tissues \nof your body in the most speedy and efficient manner possible. \nThe great Law of Life is replenishment. If we do not eat, we die. \nJust as surely, if we do not eat the kind of food which will nourish the \nbody constructively, we not only die prematurely but we suffer along \nthe way. \nOur body needs to be supplied daily with the same elements with \nwhich it is composed. Due thought, attention and consideration to \nthe other two parts of our being, namely our mind and spirit, provides \nour total life with complete health. \nWe can eat the finest and most constructive food in creation, but \nthis will not prevent the disintegration of the body if resentments, \nfear, worry, frustration and negative states of mind are permitted to \nobsess us. \nHealth is the indisputable foundation for the satisfaction of life. \nEverything of domestic joy or occupational success must be built \nof body wholesomeness and vitality. \nNutrition must be vital or organic. Salts and mineral matter must \n4 be vitally organic in order that they may be assimilated by the human \nbody for the rebuilding and regeneration of the body cells and tissues. \nThe rays of the sun send billions of atoms into plant life, activating \nthe enzymes and by this force they change inorganic elements into \norganic or life-containing elements for food. \nThanks to Scientific Research, we are now able to analyze and \nknow exactly the elements which foods carry, and to harmonize them \nin the body according to its needs. \nOur body is made up of many atomic elements. The principal \nones are: \nOxygen Calcium Sodium Chlorine \nCarbon Phosphorus Magnesium Fluorine \nHydrogen Potassium Iron Silicon \nNitrogen Sulphur Iodine Manganese \nExcept for accidents, all the repair and regeneration of our body \nmust come from within. The body is out of balance when the blood \nstream, cells, tissues, organs, glands and the rest of the body do not \ncontain these elements in proper proportion or are deficient. The result \nis a condition that is just plain poisonous. It is called toxemia. \nIn order to regain and maintain the proper balance of health, most \nof the food we eat must contain live, vital, organic elements. These \nelements are found in fresh-raw vegetables, fruits, nuts and seeds. \nOxygen is one of the most essential elements. As soon as food is \ncooked, its oxygen is lost. The enzymes are destroyed at 130\u00b0F, and \nmost of the vital force needed for nourishment is dissipated. \nThe fact that for generations, millions upon millions of people \nhave lived and are living, who have rarely if ever eaten anything but \ncooked foods, does not prove that their being alive is the result of \neating cooked foods. As a matter of fact, they are in a state of decadent \nexistence which is confirmed by the toxic condition of their bodies. \nElse, why the overcrowding of inadequate hospital facilities? Why \nthe millions upon millions of pounds of painkillers sold annually? \nWhy such a high rate of incidence of heart trouble, diabetes, cancer, \nemphysema, premature senility and premature deaths? \nOur Creator developed the human body with an inherent colossal \namount of tolerance. When we eat anything that is \"not good\" for us \nor that is incompatible with our nutritional requirements and balance, \nwe suffer. We are warned and punished by pain or by cramps, leading \neventually to disease and perhaps to any one or more of the infinite \nnumber of ailments which afflict humanity. \n*For more complete and instrueiive detai Is regarding these elements, read DIET & SALAD SUGGESTIONS, \nby N.W. Walker, D.Sc, Ph.D.. Published by Norwalk Press. \n5 Such punishment may not manifest immediately, nor be \nimmediately apparent, but because of the body's miraculous tolerance \nwe will be kept waiting for days, perhaps months or maybe years, \nbefore the long-range retribution called for by Nature for the infraction \nof her laws, catches up with us. \nOnce we discover the Natural means to regain and to maintain \nour Health at a high rate of vibration, we experience the bliss which \nresults from putting that discovery into daily practice. It seems both \nstrange and pitiful that so many people will not consider the matter, \nbut will deliberately continue into inevitable toxemic decadence. \nMental and intestinal fortitude coupled with a little study could help \nthem avoid premature and often painful disintegration. \nWHY NOT EAT THE VEGETABLES? \nWithout the knowledge of the principles involved in the use of \nfresh-raw vegetable and fruit juices, one would naturally ask: \"Why \nnot eat the whole vegetable and fruit instead of extracting the juice \nand discarding the fibers?\" \nThe answer is simple: solid food requires many hours of digestive \nactivity before its nourishment is finally available to the cells and \ntissues of the body. While the fibers in solid food have virtually no \nnourishing value, they do act as an intestinal broom during the \nperistaltic activity of the intestines, hence the need to eat raw foods in \naddition to drinking juices. However, the removal of the fibers in the \nextraction of the juices, enables juices to be very quickly digested and \nassimilated, sometimes in a matter of minutes, with a minimum of \neffort and exertion on the part of the digestive system. \nFor example, it is well-known that celery because of its high \nsodium chloride content is our best food to counteract the effects of \nextreme heat. To eat the celery would involve so much time in the \nprocess of digestion that one may readily be overcome by the intense \nheat before the beneficial effects of celery can be obtained. On the \nother hand, by drinking a glass or a pint of fresh-raw celery juice, we \nget quick results. This has often made the sizzling Arizona desert \nheat quite bearable for me. \nWhole vegetables and fruits are composed of a considerable \nquantity of fibers. Within the interstices of these fibers are enclosed \nthe atoms and molecules which are the essential nutritional elements \nwe need. It is these atoms and molecules and their respective enzymes \n6 in the fresh-raw juices which aid the speedy nourishment of the cells \nand tissues, glands, organs and every part of our body. \nThe fibers of vegetables and fruits are also valuable. When the \nfood we eat is raw, uncooked and unprocessed, these fibers act as an \nintestinal broom. When food is cooked, the intense heat destroys its \nlife. Its fibers, having lost their magnetism through the heat, being \nlifeless, dead, act in the nature of a mop swabbing through the \nintestines, all too often leaving a coating on the walls of the intestines. \nIn the course of time this coating accumulates, putrefies and causes \nToxemia. The Colon then becomes sluggish and distorted and \nconstipation, colitis, diverticulosis and other disturbances result. \nThe juices extracted from fresh-raw vegetables and fruits are the \nmeans by which we can furnish all the cells and tissues of the body \nwith the elements and the nutritional enzymes they need in the manner \nthey can be most readily digested and assimilated. \nNotice that I said nutritional enzymes. This applies to the enzymes \nin our food. The cells and tissues of our body have their own \ncorresponding enzymes which assist and cooperate in the work of \ndigesting and assimilating our food. In addition, the composition of \nevery atom and molecule in our body has a superabundant supply of \nenzymes. The oxygen is collected by enzyme action and then by the \nblood. \nFor example, the air we breathe is taken into our lungs as a \ncombination of approximately 20% Oxygen and 80% Nitrogen. The \nair we expel from our lungs, is mainly carbonic acid and carbon \ndioxide. What happens to the Nitrogen? \nThis is what happens when we breathe. Two main classes of \nenzymes in our lungs come into action the moment air reaches the \ntiny bunch-of-grapes-like interior of our lungs, known as alveoli. One \nset of enzymes, known as Oxidase, separate the Oxygen while the \nother set of enzymes, known as Nitrase, separate the Nitrogen from \nthe air. The Oxygen is collected, by enzyme action, by the blood and \ncirculates it through the body, while the Nitrogen, by the action of \n\"transportation\" enzymes, passes into the body for protein generation. \nOur entire", "token_ids": [74416, 10099, 1766, 304, 279, 720, 45807, 6456, 3646, 13918, 315, 279, 9578, 11, 304, 68600, 689, 323, 1023, 2840, 33211, 13918, 720, 2940, 814, 1051, 22571, 20268, 555, 31179, 85245, 3647, 292, 10054, 62264, 1063, 720, 1135, 11, 931, 1667, 4227, 11, 617, 1027, 1766, 311, 6782, 56067, 304, 37492, 11, 720, 8370, 6244, 4642, 994, 279, 26000, 574, 86478, 291, 311, 2547, 9499, 13, 720, 45600, 11, 56067, 649, 387, 34683, 520, 904, 12974, 3428, 9499, 720, 30096, 4814, 13, 720, 26833, 439, 61094, 4250, 387, 11497, 11, 779, 584, 7664, 56067, 439, 264, 720, 55324, 21914, 12634, 82086, 477, 48913, 902, 39990, 264, 11742, 720, 1335, 477, 2349, 304, 33299, 323, 35715, 11, 14718, 264, 13010, 11, 2085, 720, 52813, 11, 33812, 477, 1701, 709, 279, 56067, 5694, 304, 279, 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8741, 311, 279, 50616, 26252, 30, 720, 2028, 374, 1148, 8741, 994, 584, 37397, 13, 9220, 1925, 6989, 315, 720, 17007, 79809, 304, 1057, 45274, 2586, 1139, 1957, 279, 4545, 3805, 25501, 279, 720, 47216, 15860, 8838, 25313, 9521, 12970, 15135, 315, 1057, 45274, 11, 3967, 439, 453, 588, 14559, 13, 3861, 720, 751, 315, 56067, 11, 3967, 439, 51715, 307, 521, 11, 8821, 279, 87669, 1418, 279, 720, 1605, 743, 315, 56067, 11, 3967, 439, 50616, 10857, 11, 8821, 279, 50616, 26252, 505, 720, 1820, 3805, 13, 578, 87669, 374, 14890, 11, 555, 49242, 1957, 11, 555, 279, 6680, 323, 720, 44398, 24031, 433, 1555, 279, 2547, 11, 1418, 279, 50616, 26252, 11, 555, 279, 1957, 315, 720, 1, 27543, 367, 1, 56067, 11, 16609, 1139, 279, 2547, 369, 13128, 9659, 13, 720, 8140, 4553], "source": "0xBreath/holistic-books"}
{"text": " seminar. \nImmediately I made the decision and I went to listen to it. \nJt made an impression on me. FUUng me with faith in her words was so cJear that \nany doubt of the treatments did not fit me. \nGod was healing by means of the Urine \nReturning in the evening to my house I remembered but I could not \n85 do the therapy, but immediately I requested God to help me start the method. \nThe following day I spoke to Sonia the Chemist and commented to her that I had \ntonsillitis. She answered me, I now have greater reason to initiate with the \ntherapy. I started the therapy and on the third day after the tonsillitis disappeared. \nThis mortal disease of diabetes was taken by its roots from me and in \ngratefulness to God of love, goodness and mercy I am cured. \nI did my fasting of 3 days. \nTo conclude, \nt presented that May 7th of this year, to get tested to see the count of my sugar. \nBefore taking my Urine my count was 348. \nI was taken by surprise that my sugar was completely normal. \nLater and better yet, I confessed to my Medical doctor that for the last 18 days \nI had not taken any of his prescribed drugs. \nThis was after I drank between 4 and 5 glasses of Urine daily. In addition, for ten \ndays I was eating everything and most with sugar. \nAlso I said to him that two days before my analysis I had loaded my body with \nsugar. After eating many fresh sugar waters and foods with sugar it was a double \nsurprise for my doctor and for the hospital care takers. \nThey tried to explain to me that diabetes is a traitor and that I would have to \ncontinue doing the examination every month, to which 1 refused. \nImmediately I took leave of my Doctor \nthanking him for receiving his medical attentions. \nPeople invigorate yourself with hope. You are not at the end of life. \nGive yourself to God and do this therapy in his name so you will be healed as I \nwill continue my fasting and prayers for all. \nTESTIMONY 59* \nTVMOR of GAVl\u00a3 BlADD\u00a3~ D1AB\u00a3T\u00a3S. \nGuillermo R. Orozco {Mexico} \nI am 59 years of age. I am an architect and work as a public server \nfor the government in the Jalisco state. \nAs a student, I exceeded my sugar intake with cakes, taquitos, etc. \nIn the year 1976, diverticulos in the intestine was detected in me. \nIt caused constant sourness in my stomach. I had to resort to any medicine. \nIn 1980, gall stones by means of the ultrasound were detected., \nI was operated in October of 1995. \nIn 1990 it appeared to me in the left thigh a tumor, \nof which It was surgically removed. \nOn my recreational time I played American football with the U.N.A.M. \nJ got hit and I broke the partition of my nose that later caused chronic sinusitis. \nThis hit prevented me to breathe by the nose. \nf also underwent a break of the thumb of the left hand. \nIn 1992, diabetes and high blood pressure was detected. \n86 To all this I add that I have been quite a nervous and apprehensive person. \ntn 1990 to January of the present year, I began to take excessive medicine from \nan allopathic doctor. I understand this medicine has destroyed my antibodies. \nBecause I began with pulmonary diseases I had strong colds every year. \nThey lasted up to two months and because of more antibiotics that they gave me, \nI could not be cured. \nI had the luck to study \" the Word of God \" (the Bible). \nIt was in the catholic Biblical institute of this city of Guac;lalajara. \nWithin this study, 1 found the faith that Jesus gave to me. Then 1 began to request \n\"Give me the desire to live Jesus. Take away my tumors, give me my health. \nI want to preach the word you have revealed to me. Remember I have my \ndaughter and my wife and believe that I need to still do something for them.\" \nJesus said these words in Getzemani: \n\"That does not become my will, but yours\". \nThe answer of my Jesus I did not believe. \nBy the end of January to the present \nBecause of my work I was commission to the town of \nSn. Martin de Bolanos, Jalisco, in the North zone. \nThere like always, J arrived and J made a visit to a temple of the catholic church \nof that town. It is my custom that I repeated my request to Jesus Christ. \n1 went to even eat at a restaurant. \nI took care of one lady and bought myself food without fat and just vegetables. \nThe lady ate with me and she asked me, are you diabetic? I answered her, yes. \nThen she asked me, when I finish, might I say something? \nI answered yes why not? She said after we finish our food. \nI ate quickly and I asked the lady about her comment. \nShe said to me, I am diabetic and have been almost blind, \nbut thanks to GOD and Urine I see welt \nI could not distinguish 5 meters away. \nPlease, I would like to take you to see a video with a teacher who lives close. \nI accepted and we arrived to the teacher, who took care of us and she gave her \ntestimony of which she alleviated herself of hypertension with the Urine-therapy. \nThe video did not have it, but she explained to me how to initiate \nthe method of Urine-therapy. \nAfter returning I spent several days thinking. \nThen I included and understood that everything was not chance \nbut that was the answer of God to my request. \nI initiated my method of Urine-therapy (first thing in the morning). \nFrom the second day I felt best for the therapy to be routine. I felt very weiJ. \nFIRST FAST: I was taking drugs for the sugar and high blood pressure. \nthe second day of fasting at night I felt bad. I went to the emergency room of the \nhospital and they took a blood sample of me and my glucose level was at 110. \nThe blood pressure was also low for me, {Normal}. \n87 The following day I was with the family doctor whom I explained the method with \nUrine. He said to me, it is your decision. \nI reduced my allopathic drugs by half as I gained control of my health. \nI now had feeling in my hurt thumb. I could now breathe well from my nose. \nThe smaU baU of my tumor was smaller. \nI no longer had sourness in my stomach. \nI felt better, reanimated, I saw my daughter and my wife with interest, \nas they used to be in previous days. \nSome symptoms are hard to live with but not impossible like before. \nI do not have all the data that the teacher Sonia commented on. \nI knew in the community that Sonia Rodriguez, gave lectures in the temples. \nI did not obtain full information until from a bookstore I asked for \nII the Water of Life II or II Urine-therapy II. I also bought the book of \nUroterapia of Chemistry by Sonia Rodriguez which I read. \nSECOND FASTING: \nNow I had more information, thanks to that fabulous book. \nNow with my symptoms I would pass them more with a conscious opinion as \neverything in life we must experiment to live. \nI did my fasting completely. Having just as in the first fast, \nI still had complications by with the drugs (1/2 doses), that I still took. \nI decided to now suspend the drugs totally. \nI did it and to this date I no longer take a single tablet. \nOnly Urine. In this second fasting I still foUowed with doubts. \nI started this fasting on Holy Wednesday, Thursday and Friday. \nI spoke on the telephone to Paradise of health and left a message on the \nanswering machine, because now were the holy days. \nMonday of Passover, \nI received a telephone call from Sonia, who gave me the attention to call me back. \nI congratulated her for that charisma that God has given to her. \nYou can listen and feel a special peace in her that you do not find every day. \nI commented my doubts to her she invited me to one of her conferences which \nI wanted to listen and had several dates to choose from. \nTHIRD FASTING TIME \nI did not have problems, my sugar analysis and hypertension is now normal and \nI am going to the hospital to only check my counts. I sleep and breath well. \nThe tumor is almost disappeared in my thigh. \nMy thumb of my left hand now moves without a problem. \nI feel healthy and positive. \nWhen I go to check control of the hospital \nI see people who leave with a pile of medicines. \nIt makes me fee11ike putting a great signboard on my chest \nthat God says 11 I love you, drink your Urine 11\n\u2022 \n88 From my personal experience, \n~ consider if you do drink your Urine, \nfaith is due to you and God is going to heal you. \nDo it in the name of Jesus. \nJt is worth the troubJe to remember a BibJicaJ appointment: \n\" Everything what you do in the name of Jesus, \nno matter how difficult, it will be granted to you \". \nThe works of mercy of God, will manifest. \n1", "token_ids": [54675, 13, 720, 96793, 358, 1903, 279, 5597, 323, 358, 4024, 311, 9020, 311, 433, 13, 720, 41, 83, 1903, 459, 21455, 389, 757, 13, 435, 87664, 983, 757, 449, 10082, 304, 1077, 4339, 574, 779, 272, 41, 686, 430, 720, 3852, 10712, 315, 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"source": "0xBreath/holistic-books"}
{"text": " R  4  S u m m a r y\nThis life  is a dr eam. The whole world is nothing but a\ndr eam-illusion.\nIn yo ur night dr eams your mind cr eates an entir e world and\nmakes everything so r eal that you don\u2019 t question it\u2014until\nyou wake up.\nThe waking state is also only an extr emely convincing play\nthat consciousness is pr oducing.\nBecause the mind is mechanica l, if we live fr om our mind,\nour life is mechanical.\nWhen our mind is running our  life, we\u2019r e pr evented fr om\nseeing the world as it r eally is.\nWhen you wake up, you will be  in the world but not  of the\nworld.\nThe Mo untain of Consciousness is a metaphor for\nconsciousness: Y our perspective of life expands as you get\nhigher. At the to p of the mount ain, you can see the beauty\nand perfection of absolutely everything.\nY our mi nd is made up of thoughts, and the thoughts it\npr oduces ar e coming fr om pr ograms formed by your beliefs\nand held in your subconscious mind.\nThe subconscious mind stor es our beliefs, memory,\npersonality traits, automatic pr ocesses, and habits; its\noperation is no differ ent fr om that of a computer.\nThe firs t step to fr eedom is when we understand that our\nthoughts cr eate our life. What you think is what manifests.C h a p t e r  5\nFr eedom fr om the Mind\n\u201cIt is n\u2019 t necessary for the mind to be quiet. All that matters is tha t you not listen to what\nit\u2019 s saying, as if it were true.\u201d\nJan Frazier, fr om  The Great Sweetening: Life After Thought\nY our mind is an amazing tool to create your life exactly as you want it to be. It is not\nyour psychoanal yst or your ther apist, yet we give it that kind of authority over us when\nwe listen  to it a nd believe all it s thoughts as though they were true. This one habit of\nbelieving our own thoughts robs us of being able to live in the magnificence and glory\nof our true nature, A wareness. W e are prevented from having a life of constant\nhappiness, and a life where everything we need falls into our hands at the perfect time.\nHumanity has suf fered too mu ch for too long, because of our minds. It\u2019 s time to\ndelegate our mind to its rightfu l place so that it is no longer the dictator of our life.\nWhen w e no longer live from an d through the mind, we will begin to live from our true\nself, A w areness, and our life will truly become heaven on earth, free of suf fering and\nnegativity.\n\u201cEvery p roblem perceived to be \u2018out there\u2019 is really nothing more than a misperception\nwithin your own thinking.\u201d\nByr on Katie, fr om  Loving What Is\n\u201cThe most powerful way to remove negativity is to recognize that you are not the mind.\nOnce realized, negativity has nothing to hook to, and it dissolves by itself.\u201d\nHale Dwoskin\nMost people believe that negative situations come from outside of them; they believe\nthat it\u2019 s  either people, circums tances, or events in the world that have caused the\nnegative situatio ns in their life. But nothing is inherently good or bad, as Shakespeare\ntold us: \u201cThere is nothing either good or bad but thinking makes it so.\u201d\nIt\u2019 s your thoughts about a perso n, circumstance, or event that\u2019 s the source of negative\nsituations in your life, not the actual person, circumstance, or event. And so\nunderstanding a little of how the mechanics of your mind work will help free you from\nits erroneous negative judgments, and then you can use it for what it\u2019 s intended for\u2014to\ncreate the life you want.\n\u201cThinking was made to order what you want, not to indulge in it. The mind is there to\nreceive the order and make it a ppear to you. Thinking isn\u2019 t ne eded for anything else\nbecause everything else is taken care of by A wareness.\u201d\nMy teacher\u201cIf you would only from this moment on see what you want, that is all that you would\nget. But you hold in mind the things you do not want. Y ou struggle to eliminate the\nthings you don\u2019 t want, thereby  sustaining them. So, it is necessary to let go of the\nnegative and put in the positive if you want a positive, happy life.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nWhat ex actly is  your mind? First, it\u2019 s important to understand  that your mind is not\nyour bra in. Y our brain doesn\u2019 t t hink. Scientists have not been able to find a thought in\nthe brain; they c an only see the electrical activity caused by thoughts. Thinking comes\nfrom the  mind. Y our mind is ma de up entirely of thought. If there\u2019 s no current thought,\nthere\u2019 s no mind. It\u2019 s as simple as that. Y our mind can\u2019 t even hold two thoughts at one\ntime. Y o u know that it\u2019 s impossi ble to truly listen to a conversation and read something\non your  phone at the same tim e. Y our mind can\u2019 t multitask, as much as you might\nbelieve it can.\nHowever, a single thought, whe ther positive or negative, becomes a powerhouse when\nyou believe it.\n\u201cIf you prefer to suf fer, go on b elieving your stressful thoughts. But if you\u2019d rather be\nhappy, question them.\u201d\nByr on Katie, fr om  A Mind at Home with Itself\nMost people believe their own t houghts as though they were facts, which explains why\nlife is stressful and challenging for so many. No one pointed out to us that our thoughts\nare j ust mental noise, and they are not  reality. However, if we choose to believe our\nthoughts, they will  become our reality!\nMind is the gre at manifester of our physical life, and it wil l manifest any and all\nthoughts we believe, whether th ey\u2019re positive or negative, whether they\u2019re thoughts of\nwhat we want o r what we don\u2019 t want. Positive thoughts are not harmful to your life\nbecause they are close to your true nature; it\u2019 s negative thoughts that are the cause of\nour stres s and suf fering. And s o, we need to become particularly aware of negative\nthoughts.\nBecause our mind is mechanical, negative thinking can easily be come a fixed pattern. If\nyou then listen to and identify with the negative thoughts, yo u will be drawn in and\nbecome lost in your thoughts as though in a hypnotic tran ce. Y our thoughts will\nconstantly take you into your head and away from what is actually happening in the\nworld.\n\u201cY ou believe that you are your mind. This is the delusion. The in strument has taken you\nover.\u201d\nEckhart T olle, fr om  The Power of Now\nIt\u2019 s as though we\u2019re playing a  virtual reality game and we\u2019v e for gotten we have a\nheadset on. Because of the challenging circumstances in the virt ual reality world, we\u2019re\nstressed and suf fering, but if we  would just take the headset of f, we would realize that\nthe virtual reality world is not real. So it is with our thoughts. When we believe our\nthoughts, we\u2019re immediately ca ught in an imaginary mind-made movie that\u2019 s playing\ninside our head, and we\u2019re no longer experiencing the world as it really is.\n\u201cAll thoughts are lies. The only truth is what is aware of them.\u201d\nMy teacher\n\u201cA wareness does the observing; thought does the judging.\u201d\nRupert Spira, fr om  The Ashes of Love\nThoughts are also responsible f or causing our feelings, and then in turn those feelings\nwill cause more thoughts. When we have a sad thought, it causes a sad feeling, and thesad feeling causes more sad th oughts. W e end up looking at  life through a veil of\nsadness, where everything appears sad to us and we canno t see what is actually\nhappening in the world.\n\u201cMind is consciousness that has put on limitations. Y ou are originally unlimited and\nperfect. Later you take on limitations and become the mind.\u201d\nRamana Maharshi\nIf yo u h aven\u2019 t d eliberately prog rammed your mind to think po sitively, your mind will\nconstantly throw  up negative t houghts that belittle and limit you. \u201cI shouldn\u2019 t have\ndone that.\u201d \u201cWhat was I thinking?\u201d \u201cThat was really dumb.\u201d \u201cI\u2019m running out of time.\u201d\n\u201cI can\u2019 t do that.\u201d\n\u201cThe mi nd is all, \u2018No!\u2019 \u2018T oo late!\u2019 \u2018T oo early!\u2019 \u2018T oo fast!\u2019 \u2018T oo  slow!\u2019 The mind never\nstops.\u201d\nMy teacher\n\u201cIt\u2019 s not that the mind is bad. The problem is that it tends to run on automatic, a\nmachine we can\u2019 t figure out how to turn of f. Most of the time, w e don\u2019 t even realize it\u2019 s\nrunning. Its ever -looping conten t is like elevator music, hardly noticed, like background\nstatic that\u2019 s tuned out. 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{"text": " they were simply acting out our\nunconscious guilt\u2014everything that we have repressed and denied. They\nwere doing a great job of it too; Academy Awards go to your mom and\ndad for those performances! But the fact is, we weren\u2019 t reme mbering\nthem as they truly are; we were just remembering the past grievances\nthat we\u2019ve kept in our mind and they acted them out. We are never actually upset by behavior. We are upset by our\ninterpretation of behavior, and we are always responding emotionally to\nour interpretations. We just perceive what we still have unresolved\nwithin our own consciousness or what we still have a grievance on. So,\npeople in our lives are actually doing us a favor. The ones we think are\nthe biggest jerks and the most insensitive people are helping us go past\nour repression and denial mechanisms. They\u2019re acting it out right in front\nof us so we can allow all of our emotions into awareness. Once  they are\nup in awareness, we can give them over to the Holy Spirit\u2014an d have a\nmiraculous experience. Even just thinking  of your mom or dad, or whoever it is that you\nhave a grievan ce with, activates the memories and the emotions. Working this through is part of the clearing, even if they\u2019re not\nphysically in your life. When we dream of them and when we think of\nthem, we can process what they bring up for us. It\u2019 s part of the healing. We may not always be aware that whenever we hold a grieva nce,\nwe are actually holding it against our self. This is because projection\nmakes us see outside what we don\u2019t want to see within our own minds\nand hearts because we\u2019re afraid that what we\u2019re projecting is actually\ntrue about ourselves. This is why, when we forgive, we are really\nreleasing our own soul, our own self. It takes a lot of energy to hold on to a grievance, energy that could\nbe used for loving instead. If we devote our lives to loving, then the fear\nand misperceptions of the ego don\u2019t have a chance to grow. If we keepour garden weed ed, clear, and clean, then we have space for the fruits\u2014\nand there are plenty of fruits. Give Beliefs Over to the Holy Spirit\nForgiveness is about really seein g what is in our mind and then releasing\nit. This is our inner work. You can\u2019t actually say to the Holy Spirit, \u201cI\nhave a crazy life. Would You please fix it?\u201d Instead you bring everything\nthat you believe  about your life and this world, about time and space\nback to the Holy Spirit. And when you really do this complet ely, your\nissues will disappear. So, in true for giveness, you go into it with the Holy\nSpirit, to shine the darkness away, and you are brought back to the\nexperience of this present mom ent. Bring that darkness to the light. Bring all of your crazy beliefs to the light, and you will see they were\njust in your imagination. They were just dark dragons, crazy little ideas,\nyou buried and kept hidden. It was just another trick of the ego. It was\nnever real! Forgiveness is a moment of choosing to be happy instead of being\nright. Forgiveness is an opportunity to decide for reality anew;  it is the\nmoment when you decide for your true Self rather than for an image of\nyourself. Forgiveness is to go inward beneath attack thoughts and come into\nthe innocence of who you are, to your divinity. Forgiveness quietly does\nnothing. It waits and watches, and it doesn\u2019 t judge. It\u2019s just a serene,\nprofound, still state of mind. When forgiveness is our function, we are\ninherently happy. Forgiveness is our key to happiness! Imagine you\u2019re growing up with your parents, and they say, \u201cWhat\nare you going to be when you grow up?\u201d And against all expectations\nyou say, \u201cHappy, happy\u2026 I want to be happy!\u201d This isn\u2019t temporary\nhappiness associated with specific outcomes. It\u2019s not, \u201cI\u2019m happy\nbecause I got a raise, found my soulmate, or won the lottery.\u201d It\u2019s not a\ntemporary kind of happiness. So, the forgiveness practice leads to a very\njoyful experienc e because there is no agenda with anything. We can\ndescribe the unhappy dream as the misperception, and then the happy,\nforgiven dream is the touchston e, the closest thing to Heaven on Earth.It\u2019s a transformation in mind and in consciousness. It\u2019s so close to\nHeaven that your feet no longer touch the ground, so to speak. You\u2019re\njust carried and lifted! Forgive and See the World as a Dream\nSome people believe that when you start to see the world as a dream or\nan illusion, you become disinterested or have no sense of love or\ncompassion flowing through you. But it\u2019s actually the oppo site. The\nHoly Spirit pours through even more from that state since you don\u2019 t have\nan investment in the form being  a certain way or looking a certain way. You experience a call for love rather than an attack, and you give what is\nasked for; you give the love. You do not fall for perception; you do not\nfall for behavior. As you give love away, you strengthen it, and then you\nknow that you are it, that you are an unlimited extension of divine love. I was visiting a friend one time when I experienced how the power\nof forgiveness could transform aggression and rage. This friend and I\nwould watch metaphysical movies and meditate together for hours. She\nhad not mention ed to me that she had gone through a divorce about two\nyears earlier and that her ex-hu sband was insanely jealous if anyone of\nthe male gender would come near her. One day when we were watching\na movie, all of a sudden, a face appeared in the window. It was like a\nJack Nicholson movie. His eyes were bulging, and it looked like he was\nready to come in with a chainsa w. Then the door blasted open. He was\nsuper raging angry, with saliv a coming out of his mouth. I had an\nexperience of being in a movie. I didn\u2019 t even move. I didn\u2019 t even get up. I just watched this movie as he came over. He was scream ing and\nshouting and grabbed my shirt. I was just observing and noticing. I was\nexperiencing the lesson, \u201cIn my defenselessness, my safety lies.\u201d\nLater, I was walking along a road toward a nearby pine fores t to\nmeditate. A car drove up, and it was this man again. He jumped out of\nthe car and came over. He threw  my body down on the ground, and my\nhead hit a metal signpost and was bleeding, but I was not feeling any\ndiscomfort what soever. Then, a car stopped and they said, \u201cWha t\u2019s going\non here?\u201dThe man attacking me said, \u201cNo! There\u2019 s no problem.\u201d Then he\ntook me back to the house. He started to fumble through the medicine\nchest, spilling pills all over the place. He was so scared. He was trying to\nput gauz e on my head and give me pills. Then he cracked open and\nstarted sharing with me about the pain that he felt about losing his family\nand all the hurt, and the whole thing turned into a beautiful healing\nexperience. Because I had forgiveness in my heart, used in the deepest\nway, I could be in true compassion. Forgiveness can feel profound, very deep, and very mystical. My\nfriend Lisa had a sister who was raped and murdered. After some time,\nthey found and arrested the murderer. He was in jail for many years. Lisa\u2019 s family and the prosecutor were trying to have him electrocuted for\nthe crime. Even though years earlier, she had come through  a deep\ngrieving proces s around the loss of her beloved sister, Lisa had no\ngrievance agains t the man. Lisa is joined in the teachings of Jesus Christ\non forgiveness and got called to testify in support of the man who\nmurdered her sister. She wasn\u2019 t condoning any of his actions. Through\nthe years that this man had been in prison, he had been praying  and had\nbecome very devout. He had been working on his own forgiveness\nprocess. At the courthouse, where her mother, her sister, and the rest of her\nfamily were trying to make sure this man was electrocuted, Lisa was\nthere to represe nt forgiveness. While she was waiting in the hall, she\nprayed with Jesus. She was looking at the wall, and sudden ly Jesus\nappeared on the wall for her, in the marble. It was a very mystical\nexperience. Then when the time came to testify, she stepped into the\nelevator, and guess who is in the elevator? The man accused of\nmurdering her sister. Lisa just gazed at him with love, and the man gazed back. There\nwas a deep sense of recognition and love. Then she gave an amazing\ntestimony. She testified for God, for Christ, and did not hold back one\nthing. She was not concerned about the outcome of whether they would\nkeep him on death row or whether they would electrocute him. She was\nthere to testify for forgiveness and innocence. She was living the state of\nforgiveness, she did not mind when she was cross-examined, and she did\nnot mind what happened in the courtroom. 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{"text": ") where an aspect of the\nBuddha speaks as an advocate. From another culture in a different time,\nKrishna also taught that those who worship and love God by whatever\nname are \u201cMine and dear to Me. \u201d This is the same teaching presented in\nthe Ninety-first Psalm. The primary spiritual gift of human existence is the opportunity that\nby the option of one\u2019s own free will, Divinity may be chosen or rejected\nby whatever name God is known. Thus, human life and the permission\nto incarnate as a human are great gifts in themselves, as was pointed out\nby the Buddha. Affairs of the world are perceived and interpreted in accordance with\none\u2019s level of consciousness. Therefore, the world may appear to be\ntragic, sad, miserable, or fearful, or it may, on the contrary, seem\ntempting, exciting, and challenging. In the high 500s, it is viewed with\ncompassion and seen as beauty. In the 600s, it is seen as peaceful, and\nthen, in the 700s, as Ramana Maharshi said, \u201cThe world you \u2018see\u2019 (i. e.,\nperception) does not even exist; therefore, surrender it to God. \u201d \n\u00a0\u00a0\u00a0Human life is a major spiritual opportunity for consciousness to\nevolve and even reach Enlightenment. It is an expression of the gift of\nlife, through which one can eventually realize the Self. Worldly\ntemporal life is transitory and brief, but its consequences are very long\nterm. It is therefore best to treasure the opportunity with gratitude. Spiritual endeavor is, in and of itself, an expression of appreciation for\nthat gift of life. Q: But what about the vicissitudes of life. A: Each has a hidden gift. Sometimes it is an opportunity to undo past\nsuffering brought to others. Sometimes the suffering is due to resistance\nand is a consequence of the ego\u2019s personal will and therefore needful of\nsurrender. An overall attitude of humility is very helpful, and by\nsurrender, the hidden gift is revealed. How a specific situation ishandled depends on how it is conceptualized and contextualized, and\ntherefore, what it seems to \u2018mean\u2019. Q: Is a given event an opportunity, or is it a temptation. A: From the view of consciousness itself, one might say that the world is\nreally amorphous, and that all meaning is a derivation of projected\nvalue, perceptual interpretation, and mentation. If the predominant\nlesson that is arising at a certain level of consciousness is nonattachment\nto success, desire, or pleasure, the temptations of the world could be\nrefused. Also, a surrender of positionalities might result in deciding to\nactually surrender the world to God. A person in a similar situation\nmight see a worldly event as a call for selfless service. Another might\nview it as a call for taking an integrous stand or, on the contrary,\nrefusing to take any position and may be seeing it as a reflection of\nperception and any decision as a vanity of egoism. There is no point to jumping in to \u2018save the world\u2019 when the perceived\nworld is merely an illusion of projected values, presumptions, and\ninterpretations. The integrous student chooses what appears to be the\nhighest, and to evolve spiritually is actually the greatest gift one can\ngive the world. This is done by virtue of what one is and not just by\nwhat one does. The truly great have come and gone, and what they left\nbehind was the consequence of what they were and had become. Q: Thus, renunciation is an internal, not an external, event. A: Noninvolvement means to act without volitional gain. Actions are\nspontaneous and represent potentiality\u2019s expressing as actuality. The\nspiritual devotee has dedicated personal life to spiritual evolution and\nhas aligned with Truth as a map for guidance. A common question to\nask is, \u201cWhich option or direction would serve the highest good. \u201d\nThose serve who also stand and wait. Sometimes the mind cannot tell\nthe forest from the trees. In decision-making, it is best to be aligned with context and the field\ninstead of content. It is difficult at times to differentiate sacrifice from\nservice. Consciousness at the level of awareness/witness/ observer is\nfree of involvement. If perfected, however, at a later time it may allow\nreparticipation because of noninvolvement consequent to surrender of\nattachments, attractions, or aversions. Actions may also representkarmic propensities, and the same course of action may actually have\nvery different meanings and consequences in different individuals at\ndifferent times and circumstances. Therefore, there is no supposed\n\u2018spiritual\u2019 way to be or attitudes to have about worldly events, as there\nare actually multiple options. It takes inner discipline and surrender of\nattitudes to not fall into the temptation of identifying with a position\nabout world events. The events of the world trigger responses based on perceptions. It is a\ngreat theater that invites expressions of perceptions, illusions, and\nprojections of positionalities. One can either turn off the television and\navoid it or see it as a major teaching tool. The panoramic events of the\nentire world unfold, representing the multitudinous expressions of the\nhuman ego; thus, the television is its ultimate game board. Perception\nmay see this reflection of human-ego life as absurd, tragic, or comic. It\ncan be seen as sad, pathetic, exiting, heartwarming, challenging, or\nalternately, as ridiculous. As the television news program says, \u201cYou\ndecide. \u201d \n\u00a0\u00a0\u00a0The real question is, Who is the real \u2018you\u2019 that decides. That is the\nquestion to be answered by the spiritual student. The \u2018you\u2019 has multiple\noptions and can choose any of them. Therefore, the world is\nkaleidoscopic-tragic-comic-nurturing-absurd-cruel-lovable-ugly-\ndespicable-deplorable, none of the above, or just a transitory illusion. It\nis allegorical. The spiritual advantage of modern life is that life experiences are\nspeeded up via the media. In a very short time, one can witness what\nwould have taken multiple lifetimes in previous eras where, for\nexample, a whole lifetime could be limited to just the experience of a\nsmall space and limited role, such as that of a sheepherder or a village\nblacksmith. Now multiple lives, perspectives, circumstances, and\nconditions are presented in succession, from grotesque crimes to\ncoronations, domestic family situations, major wars, and world\ncatastrophes. Whether to take advantage of the television display of the human ego\nor to ignore it and go within are equally serviceable for it is one\u2019s\nintention that decides the outcome. Either way requires compassion for\nself and others. A certain quantity of suffering is impersonal and\nconsequent to the physicality of being born a human. Thus, the Buddhaexhorted followers to transcend the ego to avoid rebirth, sickness,\npoverty, old age, and death. The world and everything in it is transitory;\ntherefore, to cling to it brings suffering. As a result, he stressed\ndetachment. Q: What about the popular exhortations to \u2018get involved\u2019 and \u2018make a\ndifference\u2019. A: Compassionate attention, in and of itself, has an unseen influence. The\nresults of volitional action are consequent to intention and the level of\nconsciousness. Sometimes the world would benefit more from benign\nnoninvolvement. Great wars and massive human disasters that go on for\ncenturies are the result of the ego\u2019s grandiose plans to be involved and\nmake a difference, from Genghis Khan to Karl Marx, from Adolf Hitler\nto current terrorists. Q: How to best serve the world. A: Each individual\u2019s evolution of spiritual consciousness contributes to the\nprogress of the consciousness level of all mankind. By uplifting the sea,\nall ships afloat are lifted. The effect of actions that emerge from\ncompassion are the result of intention. Human consciousness evolves through learning, which is often\nprimarily experiential. It is usually presumptuous to assume the\n\u2018purpose\u2019 of witnessed human events. What is deemed appropriate is a\nconsequence of perception and contextualization. Thus, whether action\nis appropriate or not is an option that reflects a prevailing level of\nconsciousness rather than discernment of the Reality of essence. Everyone is accountable and culpable in accordance with their own\nlevel of consciousness. Whether to \u2018get involved\u2019 or not reflects vanity\nor compassion is consequent to the overall field of both content and\ncontext. Action or nonaction is the spontaneous response of what has\n\u2018become\u2019 or \u2018is\u2019. There is no prevailing rule of appropriate behavior\nbecause effects are consequent to intention. Q: Choices are therefore based on presumption and appearance. A: These are also aligned with stages of spiritual development and their\noverall intention. There are periods devoted to learning detachment and\nthen periods devoted to transcending avoidance. Each has itstemptations and attractions. The specifics of the dualities of each level\nof consciousness were discussed in Transcending the Levels of\nConsciousness. Q: In addition to what appear to be worldly choices, are there also\nkarmic influences and propensities. A: Those factors contribute to the problems of choice for they influence\nunderstandings of meaning, significance, and implications of\nimportance. Evolution leads to discovery that, in turn, reveals nuances,\nsignificances, and inferences for further exploration. 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{"text": " a  big  bang. These \nsimple  guides  barely  leave  an  impression,  and  yet  the \nconviction  of  the  choices  we  make  as  a  result  of  this \nremembering  is  unshakable. Sadhanas  are  essential  to \ndissolve  our  excess  of  invalid  memories  and  to  main- \ntain a  healthy  and  honest  cognition. They  are  the  gift \nthe  universe  gave  humans  to  cleanse  themselves  and \nto  live  gently  upon  the  earth. We  experience  creation  through  the  two-pronged \nahamkara:  the  experiential  (individual)  self  and  the \ncognitive  (collective)  memory. Every  being  has  an  inher- \nent memory  refined  from  the  beginning  of  time. When \nthe  fawn  wobbles  on  its  lanky  legs  minutes  after  birth, \nthe  memory  of  its  species,  from  the  very  first  fallow \ndeer,  is  sustained. According  to  the  Vedas,  memory  of \nall  lives  is  remembered  by  the  human  embryo  at  the \nexact  moment  it  leaves  its  watery  domain  and  begins \nto  emerge  into  the  open  world. After  this  passage,  we \ngradually  lose  cognition  of  our  magnificent  inherit- \nance and  begin  to  function  experientially. Lymph,  blood,  muscle,  fat,  bone,  marrow  and \nnerves,  and  sperm  and  ovum \u2014 the  seven  vital  tissues \nor  dhatus  of  Ayurveda \u2014 carry  the  memories  that  shape \nthe  body  and  mind  of  each  organism. Through  these \nmemories  each  life-form  is  able  to  adapt  to  the  de- \nmands of  its  present  environment  and  to  function \nthrough  all  rebirths. The  memory  of  each  individual \nlife,  as  well  as  the  collective  existence  of  the  universe, \nis  forever  braided  into  the  fabric  of  our  being. These \nbraided  karmic  imprints,  which  give  us  our  singular \nidentity,  are  referred  to  in  Sanskrit  as  samskaras.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        THE    COMPLETE    GUIDE    TO \nAYURVEDIC     NUTRITION     &     BODY    TYPES \nWITH     RECIPES \nMAYA  TIWARI \nV \nd \nAYURVEDA \n\\ \n^ r-^n> \n1    Pq^uk^ \n7      \\l  0  / \nC. T>iufc   |6* \n7-W\u00bb 'A \n4* \\  /  * \n- \n<^-M \nlf\\ \nNOTE   ON  THE   COVER \nThe  Puranas,  a  compilation  of  ancient  stories  of  the  Hindu  tradition,  are  rich  with \ndescriptions  of  the  struggle  between  good  and  evil. In  one  such  story  the  contest \nbetween  these  two  forces  was  so  great  that  even  the  ocean  was  churned  up  into  a  raging \nsea. In  the  role  of  peacemaker,  Lord  Shiva  offered  the  ocean's  bounty  equally  to  both. In \ngratitude,  the  ocean  gave  Shiva  a  pearl-white  elephant  boasting  four  trunks,  which \nemanated  the  seven  colors  of  the  rainbow,  named  Airavata. He  was  claimed  as  the  mount \nfor  Indra,  Lord  of  the  firmament. The  elephant,  the  oldest  surviving  mammal,  is  a  symbol  for  both  earth  and  space. The  young,  vital  Airavata  represents  the  foundation  of  the  living  universe. He  is  the \nsymbol  of  the  first  subtle  energy  center,  located  at  the  base  of  the  spine,  known  as  the \nmuladhara  chakra. The  four  trunks  are  symbols  of  the  human  virtues  of  material  wealth, \ncontinuous  allurement,  reverence  for  the  laws  of  nature,  and  the  pursuit  of  ultimate \nfreedom  of  the  spirit. The  seven  colors  of  the  rainbow,  along  with  the  body  of  Airavata, \nsymbolize  the  octave  of  creation,  comprising  earth,  water,  fire,  air,  space,  mind,  intelli- \ngence, and  ego. When  the  elements,  the  sense  mechanism,  and  egoity  are  tamed  into  recognition  of \nthe  One  spirit,  the  four  trunks  of  Airavata  resolve  into  the  single  trunk  of  Gaja. Lord  of \nthe  herbivores,  Gaja  represents  the  fifth  chakra,  known  as  Vishuddha,  and  thus  the \nelement  of  space. He  bears  knowledge  of  all  the  earth,  herbs,  and  plants. The  elephant,  as  preserver  of  our  sustenance,  holds  the  memory  of  our  beginning  in \nspace  and  our  existence  on  earth. Space  is  the  principle  of  vacuity,  the  resonance  of \nsound. It  is  only  because  of  space  that  we  are  able  to  vibrate  in  harmony  with  the  earth. If  these  precious  mammals  become  extinct,  we  will  no  longer  be  able  to  maintain  the \nvital  memory  for  sustenance  of  spirit  or  food  on  the  planet. As  it  is,  we  are  barely  holding \non  to  the  frazzled  threads  of  memory. I  chose  the  image  of  Airavata  for  the  cover  and  took  the  liberty  of  placing  on  his  back \na  lotus  bowl  of  effervescent  jade  laden  with  fruits,  vegetables,  grains,  and  herbs. It  is  my \nfervent  hope  that  we  protect  this  species,  which  maintains  our  bountiful  sustenance  and \nvibratory  link  to  the  earth. May  the  joyous  Airavata  transform  our  lives  with  health  and  gladness,  and  may  the \nwise  Gaja  bless  the  earth  with  purity  and  firmness. THE  COMPLETE  GUIDE  TO \nAYURVEDIC  NUTRITION  AND  BODY  TYPES \nWITH  RECIPES \nMAYA      TIWARI \n4  1  I  \u25a0  p \nH. S* Healing  Arts  Press \nRochester,  Vermont \n1  [ealing  Arts  Press \nOne  Park  Street \nRochester,  Vermont  05767 \nwww. InnerTraditions. com \nI  [ealing  Arts  Press  is  a  division  of  Inner  Traditions  International \nText  and  illustration  copyright  \u00a9  1995  by  Maya  Tiwari \nAll  rights  reserved. No  part  of  this  book  may  be  reproduced  or  utilized  in  any  form  or  by  any  means, \nelectronic  or  mechanical,  including  photocopying,  recording,  or  by  any  information  storage  and  retrieval \nsystem,  without  permission  in  writing  from  the  publisher. Note  to  the  reader:  This  book  is  intended  as  an  informational  guide. The  remedies,  approaches,  and \ntechniques  described  herein  are  meant  to  supplement,  and  not  to  be  a  substitute  for,  professional  medical \ncare  or  treatment. They  should  not  be  used  to  treat  a  serious  ailment  without  prior  consultation \nwith  a  qualified  healthcare  professional. 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{"text": "  oil  on  top  of  each  patty. Fold  the  sides  of \neach  patty  inward  to  form  square  envelopes. Cover \nwith  a  damp  cotton  towel  and  allow  dough  to  sit  for \n15  minutes. Roll  each  piece  into  a  'A\"  thick  square,  approximately \n8\"  by  8\",  and  dust  with  flour. Lightly  oil  a  preheated \ngriddle  and  cook  on  each  side  for  30  seconds. After \nturning  patty  once,  apply  a  light  coat  of  oil  to  each \nside,  using  a  muslin  cloth;  roti  will  bubble. Remove \nfrom  griddle  and,  with  a  clean  towel  in  your  hands, \nslap  roti  back  and  forth. This  will  keep  the  roti  soft. Potato  Roti \nV,  VP,  VK,  P,  PV,  PK \nServes  4 \nFollow  instructions  for  preparing  Oil  Roti,  but  add \nthe  following  potato  filling  instead  of  oil  before  fold- \ning into  envelopes. Do  not  slap  the  roti  between  your \nhands  after  cooking. Potato  Filling: \n1  large  potato \n'A  c  minced  onion \n'A  tsp  ghee \nPinch  of  sea  salt Scrub,  wash,  and  cut  potato  into  quarters. Boil  until \nsoft,  then  remove  skin. Saute  onion  in  ghee  for  4 \nminutes. Combine  with  boiled  potatoes  and  lightly \nmash  until  lumpy  (not  smooth). Add  salt  and  place  3 \ntablespoons  of  filling  in  each  roti. Cumin  and  Basmati  Rice \nALL  TYPES  (K  TYPES,  SPARINGLY) \nServes  4 \n1  tbs  cumin  seeds \n2  c  white  basmati  rice \n3  c  boiling  water \nPinch  of  sea  salt \n1  tsp  ghee \nDry-roast  cumin  seeds  in  small  cast-iron  pan  until \ngolden. Wash  rice  until  water  runs  clear;  drain. Add \nboiling  water,  roasted  seeds,  and  salt  to  rice. Cover \nand  simmer  over  medium-low  heat  for  20  to  25  min- \nutes until  rice  fluffs. Remove  from  heat  and  stir  in \nghee. Serve  hot. J Rye  and  Corn %>W^i \nK,  KV,  KP \nServes  2 \n1  c  rye  berries 3'A  c  water \n'A  c  fresh  corn  kernels \n1  tbs  freshly  ground  chili  powder \nPinch  of  salt \nWash  rye  berries  until  water  runs  clear. Soak  in  3  cups \nof  cold  water  for  1  hour. Drain,  rinse,  and  boil  in \nwater  for  35  minutes. Add  corn,  chili  powder,  and \nsalt. Cover  and  simmer  over  medium  heat  for  an \nadditional  25  minutes. Serve  hot. 208 J@jfr \nTRADITIONAL    GROUND    DHALS    AND    GRAINS \nMillet  and  Cauliflowek/ \nP,  PV,  PK,  K,  KV,  KP \nServes  4 \n1  c  cauliflower  florets \nlh  c  diced  onion \n2  c  hulled  millet \n4V2  c  water \nPinch  of  turmeric \nPinch  of  sea  salt \nPlace  cauliflower  florets  and  onion  in  a  pot. Wash  the \nmillet  thoroughly  and  place  on  top  of  vegetables. Add \nwater,  turmeric,  and  salt  and  bring  to  a  boil. Reduce \nheat  to  low,  cover,  and  simmer  for  25  minutes. Serve \nhot. This  dish  may  be  lightly  mashed  and  served  to \nchildren. Bulgur  and  Peas \n&m \nV,  VP,  VK,  P,  PV,  PK \nServes  4 \n3  c  water \n2  c  bulgur \n1  lli  c  fresh  peas \nPinch  of  salt \n2  tbs  orange  juice \n2  sprigs  minced  cilantro \nV  and  VP:  substitute  Vh  cups  diced  carrots  for  peas. In  a  medium  pan,  bring  water  to  a  boil. Add  bulgur, \npeas,  and  salt. Cover  and  simmer  over  low  heat  for  20 \nminutes. In  a  small  pan  or  large  spoon,  heat  orange \njuice  and  minced  cilantro  for  30  seconds. Stir  into \nbulgur. Serve  hot. Millet  and  Corn \nP,  PV,  PK,  K,  KV,  KP \nV  types  may  use  occasionally  because  this  dish  is \nmoist  and  sweet. Serves  4 \n2  c  hulled  millet \n4  c  boiling  water \n1  c  fresh  corn  kernels \nPinch  each  of  salt,  turmeric,  black  pepper \nWash  millet  thoroughly. Add  to  boiling  water. Cover \nand  simmer  for  15  minutes  over  low  heat. Add  corn \nand  spices;  cook  over  low  heat  for  an  additional  10 \nminutes. Serve  warm. Saffron  Rice  and  Corn \n(PC) \nV,  VP,  VK \nP,  PV,  PK  OCCASIONALLY \nServes  4 \n2  c  short-grain  brown  rice \n4  c  boiling  water \nPinch  of  salt \n1  c  fresh  corn  kernels \n8  strands  saffron \nWash  rice  until  water  runs  clear. Drain  and  add  to \nboiling  water  in  a  pressure  cooker. Add  salt. Lock, \ncover,  and  bring  to  pressure  ovei  high  heat. Cook \ngently  ovei  medium  low  heal  foi  15  minutes  Allow \npressure  to  fall  naturally,  about  1  r>  minutes  1  FOi  con \nventional  cooking,  add  rice  to  5  cups  boiling  watei \nCover  and  cook  ovei  medium  heat  foi  1  i  minutes \nMix  torn  and  saffron   into  the  lue. (  ovei    without \nlocking  and  continue  to  simmer  an  additional  1  i \nminutes. Remove  liom  heat  and  serve \n209 \n>m \nUNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nSoft  Rice \nV,  VP,  VK \nP,  PV,  PK  OCCASIONALLY \nServes  2 \n1\"  square  of  kombu  seaweed \n1  c  short-grain  brown  rice \n5  c  water \nGomasio \nPlace  kombu  in  a  small  bowl  of  water  and  rub  gently \nto  remove  salt. Wash  rice  until  water  runs  clear;  drain. Combine  rice,  water,  and  washed  kombu  in  a  me- \ndium saucepan  and  bring  to  a  boil. Cover  and  simmer \nover  low  heat  for  1  hour. The  rice  should  be  creamy, \nwith  a  few  whole  kernels. Serve  warm  with  gomasio. Fried  Rice ^%, \nV,  VP,  VK \nServes    6 \n1  tbs  sesame  oil \n1  c  thinly  sliced  carrots \n1  c  small  broccoli  florets  and  peeled  stem  pieces \n1  c  finely  chopped  onion \n3  c  short-grain  brown  rice,  cooked \nlh  tsp  tamari \nlh  tsp  ginger  juice  (see  page  194) \n'A  c  water \nK  and  KV:  use  millet  instead  of", "token_ids": [220, 5707, 220, 389, 220, 1948, 220, 315, 220, 1855, 220, 281, 23758, 13, 61573, 220, 279, 220, 11314, 220, 315, 720, 9739, 220, 281, 23758, 220, 63018, 220, 311, 220, 1376, 220, 9518, 220, 87706, 13, 18230, 720, 4291, 220, 264, 220, 41369, 220, 24428, 220, 43713, 220, 323, 220, 2187, 220, 31452, 220, 311, 220, 2503, 220, 369, 720, 868, 220, 4520, 13, 15028, 220, 1855, 220, 6710, 220, 1139, 220, 264, 220, 364, 32, 1, 220, 12314, 220, 9518, 11, 220, 13489, 720, 23, 1, 220, 555, 220, 220, 23, 498, 220, 323, 220, 16174, 220, 449, 220, 20415, 13, 8828, 398, 220, 5707, 220, 264, 220, 864, 383, 660, 720, 911, 3390, 220, 323, 220, 4394, 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{"text": " spiritual teachers, alive or historical. Most spiritual teachers have considerable followings of people who are\ninterested in evolving and growing, maturing spiritually in their levels of\nconsciousness. And they may stay there with one teacher, or they may go to\na numbe r of teachers. There was a period of time of being a spiritual seeker,\nwhere you went to lots of lectures by all dif ferent kinds of spiritual teachers. Each one has something valuable that you can pick up from them:\ntechniques or ways of looking at things, or a blind spot that you weren\u2019 t\naware you had until you hear a lecture on it. So, you seek\u2014you become a spiritual seeker. In a way, spirit ual really\nmeans seeking. See, with religion, you found the answer. That\u2019 s this church\nand this denomi nation, and that\u2019s the answer. Now you just have to perfect\nhow you apply it to yourself. The spiritual person who says, \u201cI\u2019m spiritual,\nbut not religiou s,\u201d usually becomes a seeker. They go to various lectures,\nand they attend meetings and retreats. And they listen to all the different\nteachers and learn something from each one. Each spiritual teacher has\nsomething. And what they have may be nonverbal\u2014the subtle enthusiasm\nthey have for certain concepts, et cetera. And the seeker picks up that enthusiasm. So each teacher has something\nto share  and something that can be learned. Most of my own audiences\nlisten to a number of different speakers. Each of these teachers may be\nsuitable at various periods of your life. There are certain times when going\non spiritual retreats is extremely valuable, and then there are other timeswhen that\u2019 s just a way of avoiding the responsibilities of life. Y ou really had\na lot you should have done at home this weekend and instead, you went on\na retreat to Cam p Baba. When you get home, the lawn still hasn\u2019 t been\nmowed. The kids are still crying. You didn\u2019 t help the kids with their\nhomework. When you\u2019re running away, you\u2019re really doing it for an\nadvantage. Most  of these spiritu al things serve a purpose at certain periods\nof your life. I\u2019ve noticed most people change their pattern as they go\nthrough life, if they\u2019re going to evolve. Other people just develop a perfect\npattern and stay with that; they stay with that for a lifetime. \u2022 \u2022 \u2022\nTo just be gratef ul that you\u2019re interested in the spiritual dimension at all\n\u2014that\u2019 s already something to be grateful for. I mean, how many people lead\na blind life? They calibrate at 192 when they come onto the planet, and\nwhen they leave, they calibrate  at 192. No change. So they really blew a\nwhole lifetime, just doing the same self-centered, greedy things all the time. The Buddha said, \u201cRare it is to be born a human, rarer still it is to have\nheard of enlightenment, and rarest of all it is to have heard of enlightenment\nand dedicate oneself to its pursuit.\u201d That\u2019 s the rarest of all. So to be\ndedicated to the searching for the truth, is the rarest of all possible gifts. As a human, you can undo nega tive karma and gain positive karma. And\nif you use these  lifetimes on earth wisely, you can reach enligh tenment. So\nbe grateful that one is a human and that one has heard of the truth. \u2022 \u2022 \u2022\nBe intro spective; you can\u2019t walk around naively oblivious of who you are\nand how you come across to people. So you need a certain degree of self-\nawareness and the capacity for self-criticalness\u2014to be able to see your\nupside, your downside, and your limitations; accept the reality of your\npersonality where it is; and be introspective and reflective. Somebody else\nwill suggest something, and you say, \u201cWell, I have to reflect on that.\u201d It\nmeans you\u2019re going to hold it in mind and various facets begin to reveal\nthemselves. You forget all about it and then you have a peanut butter\nsandwich, and in the middle of the sandwich you realize other significances\nof it\u2014how it affects your relationships with others, how it reflects thefulfillment of things you\u2019ve held in mind, the implicit limitati ons of what\nyou feel you would not be able to do, et cetera. So significance and fulfillment, all these things become consequences of\nreflection. What \u2019s the saying? \u201cThe unexamined life is not worth living.\u201d\nWe need to be conscious and aware. And many people are extremely\noblivious to how they come across to others\u2014unaware of major blind spots\nand repetitious behavior. They make the same mistake for decades. And you\nwonder, Why haven\u2019t they gotten any feedback from the world, or reflected\non that? I think this has to do with the capacity to constantly learn to have\nan open mind, to be able to ask, and to do so with perspicacity. The capacity\nto disce rn and observe. And of course, one of the things about being a\nphysician is you need perspicacity. And over the years, I could always tell who was outside my office. I\nwould hear the next patient coming across the floor to the office door, and I\ncould already tell whether they were better or worse than last time. Somehow, the rate, the gait, the rhythm, their stance as they walked into the\nroom already said a great deal about the person. So with perspicacity, you\nhave to be able to witness the slightest alteration of things. Ther e are people\nwho are completely oblivious. They walk around in a dream state or\nsomething. The interest in the evolution of one\u2019s own consciousness\u2014how it\u2019s\nevolved over time, how it expressed itself in ancient times\u2014is still present\nin today\u2019 s world. There are peop le who are still mystics in this world, who\nspeak from the Self. Curiosity leads to learning. That\u2019 s how the little\namoeba stays alive. It has to constantly search around and find something to\neat or it\u2019s not going to be here. People do get addicted to the accumulation\nof knowledge for its own sake. And that\u2019s probably just a phase  that people\ngo through, and sooner or later, one begins to realize that it has to be put\ninto actual practice and then just be intellectually conversant. That\u2019 s just\npart of the evolution of one\u2019 s spiritual awareness. First you accumulate the inform ation, then, you pursue the infor mation to\nexperience for yourself the truth of it. People often start out with intellectual\ncuriosity, and they\u2019ll buy just about any and every book they can on\nspirituality. I went through that phase myself. I had a whole wall of books\non everything you can think about: pseudo spirituality, true spiritualty,\npsychic reading s, people on the other side, channelings, and God knows\nwhat else. And then discernmen t arose over the years. So, there\u2019 s a curiosity\u2014sort of a wide-eyed amazement that there are realms that you weren\u2019 t\neven aware of. You can go through formal schooling and never be aware\nthat there\u2019 s anything other than the logical, linear under the concrete. And\nsuddenly you become aware that there are whole dimensions. SURRENDERING THE SMALL SELF\nThe personal will is trying to accomplish something as a very specific\ngoal. It usually has to do with gain or dominance or control in some way. The spiritual world is more in the field of surrender. Now the personal will\nis only as strong  as one\u2019s level of consciousness. So sometimes  people will\nwant to accomp lish something  by personal will, and that would require\nmuch more power than the personal will. Let\u2019s say you live at\nconsciousness level 190, and now through personal will, you\u2019re going to try\nto overcome a certain thing, but you don\u2019t have enough  power at\nconsciousness level 190. When you get up to consciousness level 500 or so,\nnow you would have the power to overcome it, but you haven\u2019 t got enough\nhorsepower in the engine to do it at that level. Therefore, align ing yourself\nwith a more powerful field is what people do. For exam ple, let\u2019s look at addict ion. While the addiction may take you all\nthe way down to consciousness 90, to surrender to God\u2019 s will is something\nthat you don\u2019t have the strength to do yourself. A person takes you to an\nAA meeting, which calibrates at 540. At the consciousness level of 540, the\nperson says, \u201cWell, you could let go of the addiction if you wanted to.\u201d And\nsuddenly it dawns on you, that\u2019s true. It isn\u2019t could you, it\u2019s would you. When people have trouble making spiritual decisions, here\u2019 s another\nexample I give them. Somebo dy says, \u201cI can\u2019t possibly forgive my ex-\nbrother -in-law for what he did to me.\u201d And I\u2019ll say, \u201cNow, if I have a.45\nloaded next to your temple, and if you don\u2019t forgive him, I\u2019m going to blow\nyour brains out. Could you for give him?\u201d\n\u201cOh yes, I could.\u201d So, I say, \u201cWell, that clearly differentiates the could\nfrom would.\u201d And mostly what people think is could, is just that they\nwouldn\u2019 t. They\u2019re unwilling to do it. 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{"text": ". What is \nsometimes overlooked is the fact that the body is one unit. One cannot isolate a part \nand say this is the sick portion. When a part is diseased or ails in some way, the body is sick and suffers as a unit, even though it is always trying to maintain a balance. The liver gave me quite a problem. There was always much tenderness in that area. After all, this organ was being taxed beyond its call of duty. One of its many functions \nis to detoxify poisons in the body. I was loaded with poisons and there was a constant \nlevel of these drugs in the blood over the six years of medical treatment. I feel damn \nlucky I didn't develop cirrhosis of the liver just as an alcoholic might. Just to make \nsure, Dr. Kale sent me to the hospital for liver function and gall bladder tests. That meant more castor oil, enemas, and drugs--an additional burden to an already \nenervated, depleted body. After a number of months, Dr. Kale became quite concerned of potentially \ndangerous changes occurring and decided to gradually, but very gradually, reduce my \nsteroid dosage. When one has been on steroids as long as I had, and at my dose level, \nit becomes critically important that this reduction in dose be accomplished over a fairly long period of time. Why? So that the possibility of my dying from shock can \nbe prevented. After all, I've come so far, why expire now! I feel it important to briefly explain the rationale of this most delicate phase of \nsteroid reduction. One of the secretions of the pituitary gland in the brain is ACTH \n(adrenocorticotropic hormone). This mobilizes cortisone from the adrenal cortex (a \ngland lying on each kidney) which is important in carbohydrate and protein \nmetabolism and also in inhibiting ACTH, where each acts as a check and balance system. Another important function of the cortisone is in stress or emergency \nsituations, as I mentioned above. The adre nal cortex also secretes sex hormones. Now, when this steroid is taken into the body from an outside source over a period \nof time, the adrenal cortex does not have to produce it, so it becomes smaller and we have what is known as adrenal cortex atrophy. Obliteration of this adrenal cortex can \nresult in death. If at this point of atrophy the exogenous source of the steroid is abruptly stopped, then a most critical situation exists. If a stress or emergency \nsituation should arise--surgery is considered  a stress situation--then death can occur \nfrom the resultant shock and low blood pressure unless the body receives the hormone \nfrom an outside source, giving the body what it cannot obtain from the adrenal cortex. This was not meant to be a treatise on the subject, but just an awakening for you; to \nmake you aware of the tremendous importanc e of gradual reduction of steroid dosage \nso that the gland will \"come back\" and again begin to produce on its own until it can function normally again when the exogenous source is completely stopped. You see, \nthere are thousands of people like myself who have been in this situation and it \nbehooves us to understand what happens to our precious bodies. I'll tie this in, later \non, with an incident that happened to me while I had adrenal cortex atrophy. My daily intake of prednisolone had reached a peak of 40 milligrams--eight five-\nmilligram tablets--which is quite high. The tapering down was something like one-\nhalf tablet every five days to a week. It was a very slow process, but my grotesque size and weight were gradually returning to normal. But as the drug dosage was \nreduced to several tablets a day, the intestinal spasms increased as did the diarrhea. I was \"running\" up to twenty times a day. The other drugs I was taking were not \ndoing much good regardless of how the dosages were manipulated. Dr. Kale did not \nwant to increase the steroid dosage, so he added another drug to my collection called hydeltrasol--a liquid steroid that I was to dilute in water, suck up into a bulb syringe, \nand administer by rectum. In this way only the colon area was exposed to the steroid, \nand we would not have to worry too much about systemic effects. Anyway, I couldn't \nhold it in long enough to do much good or bad. With so much back-end involvement, \nsome of my friends began calling me the \"rear admiral.\" Not much was funny to me at that time, though. This method did seem to help to a degree, but it was only symptomatic treatment \nwhich was not lasting. The double vision from the other drugs was getting worse, \nmaking it extremely difficult for me to perf orm foot surgery and other intricacies of \nmy profession of podiatry. In fact, it was becoming more difficult to participate in the \nnormal activities of day-to-day living. My life now was completely revolving around \nmy problems almost to the exclusion of anything else. Whenever my wife and I would go anywhere, my first objective was to locate the lavatory and stay within close range. I was living in constant fear and under heavy stress because of never knowing when \nor where or how fast the \"urge\" would strike. I didn't live from week to week, day to \nday, hour to hour or even minute to minute. I lived from second to second. Chapter 3 -- The Agony  \n   The months slipped away into late 1962 and early 1963, but I was no better. My \nweight came down to about 150 pounds. Here I was, 33 years old in February of 1963 \nand never had I felt so weak and debilitated. The point had been reached now where \nthe diarrhea would go as high as 30 times a day, accompanied by much colon spasm \nand continual but varying degrees of bleeding--a classic example of ulcerative colitis. There were days when I could not go in to work. There were days when I was in my \noffice and did not have the strength to stay more than a few hours before I found it \nnecessary to go home and drop into bed. There were also days where I awoke in the morning and could not get out of bed. But some of the most taxing problems occurred \nin my office, in the car, and at public functions. These problems would have driven \nany weak-willed or average-willed person to the brink of insanity, and when I look \nback I wonder how close I did come to joining the \"club.\" Yet as pathetic and mind-blowing as were these incidents, they did have an almost morbidly humorous side. These things didn't just come and go, but were regular and continual happenings in \nmy life for many months. For example, in my office, I would walk into the treatment room and greet my patient. I would no sooner sit down when the \"urge\" would strike \nand I would have to give some excuse for leaving. I'd return, begin to work on the \npatient and then I'd have to \"go\" again. So  I'd render another excuse and fly out. This \nwould happen with almost every patient. I' ve always wondered what some of them \nthought as they saw me dashing about like a wild man. I don't believe many knew just how ill I was. It was this type of episode which caused me the most frustration and \ndepression, since some of the times, when I had to exit speedily from the room, I didn't make it to where I was headed. I'll leave that to your imagination. I developed a fear and apprehension about driving my car because there were many \ntimes when \"nature called\" and the usual gas station couldn't be found or the spasm and \"urge\" came on so fast that it all happened right on the spot. I may be the only \nperson in the world who ever had a B.M. while driving a car at 70 miles an hour. I can laugh at it now, but it was sheer hell then. It was tough enough to have my podiatry practice and professional life suffer, but it \nwas even tougher to watch what was happening to my family and social life. I was \nshort on temper and patience. I was extremely irritable and depressed. There were \nmany arguments and misunderstandings, all ill-founded, with my wife and three-year-old son. I had changed; changed because my physical debility wa s finally affecting \nmy emotional, mental, and spiritual well-being. But the pathetic part was that I almost didn't care. I remember one hospital administrator, a friend of mine, who observed me at staff \nmeetings over the years. He remarked to me one day, \"Jack, you look like death \nwarmed over.\" Needless to say that remark didn't do much good for my psyche. I wonder how many people with whom I came in contact had similar thoughts? The simple act of going out to a movie or  dinner became an ordeal because, first of \nall, I didn't want to go. When I finally consen ted, the strategy had to be planned, such \nas in what area in the theatre or restaurant would I sit where I'd be close to the \nlavatory. I wasn't anxious to socialize with  friends. In fact, I tried to avoid social \nsituations. But when my wife and I did go to the homes of friends, I searched out the \nlocation of all lavatories so as to have a place to escape when the need arose. I was becoming a recluse. 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{"text": " on his face, refusing to see his saf fron robes. His features began\nswimming before her, but she wasn\u2019 t fainting\u2014no black curtain descending\nover her eyes, no cold sweat and chill moving up toward her head. Instead,\nYashodhara felt warm, and the warmth began in her heart. It radiated\noutward. What was happening to her? The world disappeared from sight,\nnot in blackness but in the glow of a white light that had no source. She\ncaught one last glimpse of the sun, but it was pale compared to the light that\nnow filled up her whole being. Now she was certain that the light came\nfrom this man who used to be her husband. \u201cThis is your time, Y ashodhara. Surrender and be free.\u201d\nOceanofPDF.com1 9\nBuddha didn\u2019 t spend the night in Kapilavastu but took the five monks and\nheaded for the battlefield. It was near sunset when they arrived at a hilltop\noverlooking the fighting. In the waning light neither side was leading a\ncharge. Elephants and horses had been pulled back from the front. All that\nremained of the din of war was the clash of swords. Foot soldiers fought in\nbands with the enemy, raising dust around them. Buddha sat down on the ridge. From above, every soldier was like a\nfrantic puppet flailing away. Some puppets ran around, bumping into other\npuppets. They bounced of f each other, then one would fall and not get up\nagain. Many puppets littered the field, some writhing a little, others very\nstill. \u201cAre we going down there?\u201d Kondana asked nervously. \u201cWhat place is\nit for monks?\u201d\n\u201cWe have no other choice,\u201d said Buddha. \u201cW ar is no dif ferent from\nwhat happens every day. It\u2019s another way that men have found to suf fer.\u201d\n\u201cBut life isn\u2019 t always a war,\u201d Kondana pointed out. \u201cNot openly,\u201d said Buddha. \u201cBut if men weren\u2019 t so afraid of dying, they\nwould fight every day, and in their hearts their dearest wish would be to see\nevery enemy destroyed.\u201d By now the light had faded, ending the skirmishes\non the field. The last thing one could see were the scavengers who crept\nonto the scene to loot dead bodies. The wind carried sweet birdcalls up the\nhill, mixed with moans of wounded soldiers.\u201cMaster, what you\u2019re saying is very dark. It makes the situation\nhopeless,\u201d said Kondana. \u201cHope never ended a war.\u201d\nThat was Buddha\u2019 s last word for the night. He folded his robes around\nhim and lay on the ground. The five monks had learned that he had no\nconcern for where he slept or who was nearby. But they had gotten into the\nhabit of seeing after his comforts to the small extent he would allow. They\nfetched a gourd of water to place by his side and some food brought from\nthe capital. They built a fire and together lay down apart from him out of\nrespect. Buddha usually ur ged them to sleep nearby, but they might have been\nworried to see that he needed no sleep anymore. He rested his body, but his\nmind remained awake all the time. Now he sent a blessing to Y ashodhara\nand visited his six-year -old son, Rahula, who could hardly stay in bed with\nthe excitement of once more having a father. The boy had been raised to\nbelieve secretly that Siddhartha was still alive, so he wasn\u2019 t as wonder -\nstruck as the courtiers who set eyes on Buddha. Buddha repeatedly told\nthem that he hadn\u2019 t come home to assume the throne, but many kept hoping\nhe would do so. When the sun rose and all the monks were awake, Buddha pointed to\nthe scene down below, where clusters of soldiers stirred around their\ncampfires. Some ate hurriedly, but most were tending to their horses,\nsharpening their swords, and repairing ripped leather armor. \u201cHow many will die?\u201d asked Assaji soberly. \u201cAll of them, if not today then one day,\u201d said Buddha curtly. The monks\nhad never heard a heartless remark from their master, and this astonished\nthem. His voice softened. \u201cI told you that the first fact of the world is\nsuffering. W e can end suf fering, but not by speaking of God.\u201d Buddha\u2019 s arm\nswept across the entire battlefield. \u201cWhich of these fighters doesn\u2019 t believe\nthat God is on his side?\u201d\n\u201cBut God relieves suf fering too,\u201d said Assaji.\u201cNever promise such a thing,\u201d said Buddha, shaking his head. \u201cAll this\nreligious talk has nothing to do with us. I will tell you how to consider any\nperson you meet. Look on them as being like a man whose house has\ncaught on fire. W ould such a man cry, \u2018I\u2019m not leaving until someone tells\nme why God made this happen\u2019? No. He runs out of a burning house as fast\nas he can. The same is true of suf fering. W e must show people how to run\naway from it as fast as they can. It\u2019 s no use spending years discussing\nwhether someone is cursed or loved by the gods.\u201d\nThe closest fighting was no more than a quarter mile away, and they\nreached it in a few minutes. One horseman had chased another away from\nthe center of battle. He had gotten close enough to thrust a spear into his\nenemy\u2019 s mount, which had stumbled and thrown its rider. Now both\nsoldiers were on their feet fighting hand-to-hand; they both were\nexperienced enough to use a dagger in one hand and a sword in the other. As they walked closer, the monks attracted no attention\u2014the two\nsoldiers were blind to everything but their struggle. Even so, the five monks\nwere shaken at the sight of violence. Buddha stopped for a moment to let\nthem regain their nerve. \u201cWhen I was a warrior,\u201d he said, \u201cI learned that victory could never be\nachieved without weapons. W e have no weapons, but we will prevail\nanyway.\u201d\nWithout a word he walked directly up to the two fighters and without\nhesitation strode into the space between them. \u201cGet away, stranger,\u201d one soldier shouted. \u201cIf you don\u2019 t move, you\u2019ll be\nhurt.\u201d\n\u201cIs that possible?\u201d said Buddha. \u201cT ry.\u201d\nThe two enemies stared at him in disbelief. \u201cY ou must be insane,\u201d said\none. \u201cRun away, monk. If I have to, I\u2019ll slice you through with my blade.\u201d\n\u201cThat would be interesting to see,\u201d Buddha said. His calmness was so\nunnerving that the two soldiers lowered their weapons, losing the edge oftheir fighting rage. From the sidelines Assaji shouted, \u201cIf you touch him,\nyou are hurting a holy man. That\u2019 s a sin.\u201d\nBuddha turned and gave him a sharp look. \u201cNone of that,\u201d he rebuked. He shifted his attention back to the two soldiers. \u201cY ou both do your duty to\nthe gods, but that hasn\u2019 t saved you from a lifetime of killing and fear. Why\nstop now? If you are so reckless with fate that you risk meeting your dead\nenemies in hell, I won\u2019 t stop you. I invite you to run me through with your\nblade. I will even for give you in advance.\u201d\nBy the time he spoke the last word, the two fighters were hanging their\nheads. Buddha reached out and lightly touched the daggers and swords,\nwhich dropped to the ground. \u201cShame has made you lose your taste for\nkilling,\u201d he said. \u201cGo home and find a better way to live.\u201d\n\u201cI can\u2019 t,\u201d said one fighter. \u201cIf I run away from battle, the king will take\naway my house; there will be no food for my family.\u201d\n\u201cI promise you that won\u2019 t happen,\u201d said Buddha. \u201cY our king is going to\ndisband his whole army today.\u201d\nThe two soldiers were amazed and wanted to ask more questions, but\nBuddha signaled to the five monks and walked on. When they looked over\ntheir shoulders, the fighters were gone. \u201cI\u2019ve shown you the first way peace can prevail,\u201d said Buddha. \u201cSome\npeople can be reached by speaking to their conscience. Those are the ones\nwho already know that they want to find an end to suf fering. Through\nconscience, guilt, and shame, they will recognize their wrong when it is told\nto them.\u201d\n\u201cHow many people are like that?\u201d asked Assaji. \u201cNot enough.\u201d\nNext Buddha led them to where the fighting was more concentrated:\nclusters of soldiers clashed in a whirling chaos of steel, horses, and shouts. For a moment Buddha stood apart. \u201cWhat do you see?\u201d he asked.\u201cBloodshed and carnage. Something I wouldn\u2019 t look upon willingly,\u201d\nsaid Assaji. \u201cLook a little deeper,\u201d said Buddha. \u201cThese are people who cannot\nlisten to conscience, not because they are bad but because they are too\ncaught up in action. Y ou cannot preach to someone who is fighting for life\nand breath, not just in war but in the ordinary struggle of existence.\u201d\nBuddha approached the fray, and a wildly flailing sword missed his\nhead by inches. The monks cried out, but Buddha reached out and caught\nthe blade in midair. 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{"text": "  f a c t o r  i n  d e t e r m i n i n g  w h a t\nw i l l  h a p p e n  i n  o u r  w o r l d  i s  w h a t  y o u  d e c i d e  t o  l e t  h a p p e n\nw i t h i n  y o u. E v e r y  c i r c u m s t a n c e \u2014 n o  m a t t e r  h o w  p a i n f u l \u2014\ni s  a  g a u n t l e t  t h r o w n  d o w n  b y  t h e  u n i v e r s e,  c h a l l e n g i n g  u s  t o\nb e c o m e  w h o  w e  a r e  c a p a b l e  o f  b e i n g. O u r  t a s k,  f o r  o u r  o w n\ns a k e s  a n d  f o r  t h e  s a k e  o f  t h e  e n t i r e  w o r l d,  i s  t o  d o  s o. Y e t  f o r  u s  t o  b e c o m e  w h o  w e  m o s t  d e e p l y  w a n t  t o  b e,  w e\nm u s t  l o o k  a t  w h o  w e  a r e  n o w \u2014 e v e n  w h e n  w h a t  w e  s e e\nd o e s n \u2019 t  p l e a s e  u s. T h i s  m o m e n t  i s  d r i v i n g  u s  t o  f a c e  e v e r y\ni s s u e  w e \u2019 v e  e v e r  a v o i d e d  f a c i n g,  c o m p e l l i n g  u s  t o  g e t  t o\ns o m e  r o c k - b o t t o m,  e s s e n t i a l  t r u t h  a b o u t  o u r s e l v e s  w h e t h e r\nw e  l i k e  w h a t  w e  s e e  t h e r e  o r  n o t. A n d  u n t i l  w e  m a k e  t h a t  b r e a k t h r o u g h  i n  o u r s e l v e s,  t h e r e\nw i l l  b e  n o  f u n d a m e n t a l  b r e a k t h r o u g h  i n  t h e  w o r l d. T h e\nw o r l d  w e  s e e  r e f l e c t s  t h e  p e o p l e  w e \u2019 v e  b e c o m e,  a n d  i f  w e\nd o  n o t  l i k e  w h a t  w e  s e e  i n  t h e  w o r l d,  w e  m u s t  f a c e  w h a t  w e\nd o n \u2019 t  l i k e  w i t h i n  o u r s e l v e s. H a v i n g  d o n e  s o,  w e  w i l l  m o v e\nt h r o u g h  o u r  p e r s o n a l  d a r k n e s s  t o  t h e  l i g h t  t h a t  l i e s  b e y o n d. W e  w i l l  e m b r a c e  t h e  l i g h t  a n d  e x t e n d  t h e  l i g h t. A n d  a s  w e  c h a n g e,  t h e  w o r l d  w i l l  c h a n g e  w i t h  u s. F r o m  F e a r  t o  L o v e\n\u00a0\nW e  s p e n d  s o  m u c h  t i m e  o n  u n i m p o r t a n t  t h i n g s \u2014 t h i n g s  w i t h\nn o  u l t i m a t e  m e a n i n g \u2014 y e t  f o r  r e a s o n s  n o  o n e  s e e m s  t o  f u l l yu n d e r s t a n d,  s u c h  n o n e s s e n t i a l s  s t a n d  a t  t h e  c e n t e r  o f  o u r\nw o r l d l y  e x i s t e n c e. T h e y  h a v e  n o  c o n n e c t i o n  t o  o u r  s o u l s\nw h a t s o e v e r,  y e t  t h e y  h a v e  a t t a c h e d  t h e m s e l v e s  t o  o u r\nm a t e r i a l  f u n c t i o n i n g. L i k e  s p i r i t u a l  p a r a s i t e s,  t h e y  e a t  a w a y\no u r  l i f e  f o r c e  a n d  d e n y  u s  o u r  j o y. T h e  o n l y  w a y  t o  r i d\no u r s e l v e s  o f  t h e i r  p e r n i c i o u s  e f f e c t s  i s  t o  w a l k  a w a y \u2026  n o t\nf r o m  t h i n g s  t h a t  n e e d  t o  g e t  d o n e,  b u t  f r o m  t h o u g h t s  t h a t\nn e e d  t o  d i e. C r o s s i n g  t h e  b r i d g e  t o  a  b e t t e r  w o r l d  b e g i n s  w i t h\nc r o s s i n g  a  b r i d g e  i n s i d e  o u r  m i n d s,  f r o m  t h e  a d d i c t i v e\nm e n t a l  p a t t e r n s  o f  f e a r  a n d  s e p a r a t i o n,  t o  e n l i g h t e n e d\np e r c e p t i o n s  o f  u n i t y  a n d  l o v e. W e \u2019 r e  i n  t h e  h a b i t  o f  t h i n k i n g\nf e a r f u l l y,  a n d  i t  t a k e s  s p i r i t u a l  d i s c i p l i n e  t o  t u r n  t h a t  a r o u n d\ni n  a  w o r l d  w h e r e  l o v e  i s  m o r e  s u s p e c t  t h a n  f e a r. T o  a c h i e v e  a  m i r a c u l o u s  e x p e r i e n c e  o f  l i f e,  w e  m u s t\ne m b r a c e  a  m o r e  s p i r i t u a l  p e r s p e c t i v e. 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{"text": " h i n g  t h a t  h a p p e n s  i n  t h e  m a t e r i a l  w o r l d,  b u t  f r o m\nl o v e. C e r t a i n l y  t h e r e  a r e  s o m e  w o n d e r f u l  e x p e r i e n c e s  t o  b e\nh a d  o n  t h e  m a t e r i a l  p l a n e,  a n d  t h e r e  i s  n o t h i n g  w r o n g  w i t h\ne n j o y i n g  t h e m  t o  t h e  f u l l e s t. T h e  w o r l d  i t s e l f  i s  n e u t r a l ;\nw h e t h e r  o r  n o t  s o m e t h i n g  o f  t h e  m a t e r i a l  p l a n e  c a n  b e\nc o n s i d e r e d  h o l y  i s  d e t e r m i n e d  b y  t h e  p u r p o s e s  o u r  m i n d\na s c r i b e s  t o  i t. *  T h a t  w h i c h  i s  u s e d  b y  t h e  H o l y  S p i r i t  f o r\np u r p o s e s  o f  g e n u i n e  h e a l i n g  i s  h o l y ;  t h a t  w h i c h  i s  u s e d  b y\nt h e  e g o  f o r  p u r p o s e s  o f  s e p a r a t i o n  i s  n o t. T h e  b o d y  i t s e l f\nc a n  b e  a  \u201c b e a u t i f u l  l e s s o n  i n  c o m m u n i o n  u n t i l  c o m m u n i o n\ni s. \u201d *  W h e r e v e r  t h e r e  i s  l o v e,  t h e r e  i s  G o d. B u t  w e  c a n n o t  e n j o y  t h e  m a t e r i a l  p l a n e  i f  w e  a r e  o v e r l y\na t t a c h e d  t o  i t ;  t h e  s e c r e t  o f  h a p p i n e s s  l i e s  i n  k n o w i n g  t h a t\nw e  a r e  i n  t h e  w o r l d  b u t  n o t  o f  i t. T h a t  u n d e r s t a n d i n g \u2014\nk e e p i n g  o u r  t h o u g h t s  o n  l o v e  w h i l e  h a v i n g  o u r  f e e t  p l a n t e d\ns q u a r e l y  o n  e a r t h \u2014 i s  t h e  i n t e r s e c t i o n  b e t w e e n  h e a v e n  a n d\ne a r t h. A n d  t h a t  i n t e r s e c t i n g  p o i n t  i s  w h a t  w e  a r e. I t  i s  o u r\nm i s s i o n  t o  l i v e  o n  t h e  e a r t h  w h i l e  t h i n k i n g  o n l y  t h e  t h o u g h t s\no f  h e a v e n,  a n d  w h e n  w e  d o,  t h e  p o w e r  o f  t h e  i n t e r s e c t i n g\np o i n t  b e t w e e n  m a n  a n d  G o d  ( s y m b o l i z e d  v i s u a l l y  i n  b o t h\nt h e  c r o s s  a n d  t h e  S t a r  o f  D a v i d )  o v e r c o m e s  a l l  n e g a t i v e\nf o r c e. T h a t  i s  t h e  o v e r c o m i n g  t o  w h i c h  J e s u s  r e f e r r e d  a n d\nt h a t  h e  h i m s e l f  e m b o d i e d. I n  t h e  B i b l e  i t  i s  s a i d  t h a t  t h e  H o l y  S p i r i t  w i l l  g i v e  u s  a\nn e w  m i n d. A n d  w h o  a m o n g  u s  c o u l d  n o t  u s e  t h a t? I t\nb e c o m e s  f r u i t l e s s  t o  a s k  G o d  t o  c h a n g e  o u r  w o r l d  o n c e  w er e c o g n i z e  t h e  w o r l d  i s  m e r e l y  t h e  r e f l e c t i o n  o f  o u r  t h o u g h t s. W h a t  w e  p r a y  f o r  i s  t h e  h e a l i n g  o f  o u r  m i n d s. I t \u2019 s  i m p o s s i b l e  t o  m a k e  y o u r  l i f e  n e w  w h e n  y o u r  m i n d  i s\nr u n n i n g  o l d  t a p e s. T i m e  a n d  t i m e  a g a i n,  w e \u2019 v e  b l o w n  i t  a t\ne x a c t l y  t h e  s a m e  p l a c e  i n  a  r e l a t i o n s h i p  o r  s a b o t a g e d  a\np r o f e s s i o n a l  e n d e a v o r  i n  e x a c t l y  t h e  s a m e  w a y. Y e t  w e  f e e l\np o w e r l e s s  t o  s t o p  o u r  s e l f  d e f e a t i n g  b e h a v i o r. W h a t \u2019 s  t h e\np o i n t  o f  a t t r a c t i n g  a n  o p p o r t u n i t y  i f  w e \u2019 r e  o n l y  g o i n g  t o  r u i n\ni t  a n y w a y? W e  p a y  a  h i g h  p r i c e  f o r  r e f u s i n g  t o  a c c e p t  t h e  p a r t  w e\np l a y  i n  c a u s i n g  o u r  p r o b l e m s ;  i f  I  d o n \u2019 t  s e e  I  c a u s e d  i t,  t h e n\nI  c a n \u2019 t  s e e  I  c a n  c h a n g e  i t! *  B u t  o n c e  I", "token_ids": [305, 602, 308, 342, 220, 259, 305, 264, 259, 220, 305, 264, 281, 281, 384, 308, 274, 220, 602, 308, 220, 259, 305, 384, 220, 296, 264, 259, 384, 436, 602, 264, 326, 220, 289, 297, 436, 326, 294, 1174, 220, 293, 577, 259, 220, 282, 436, 297, 296, 198, 75, 297, 348, 384, 662, 356, 384, 436, 259, 264, 602, 308, 326, 379, 220, 259, 305, 384, 436, 384, 220, 264, 436, 384, 220, 274, 297, 296, 384, 220, 289, 297, 308, 294, 384, 436, 282, 577, 326, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 274, 220, 259, 297, 220, 293, 384, 198, 71, 264, 294, 220, 297, 308, 220, 259, 305, 384, 220, 296, 264, 259, 384, 436, 602, 264, 326, 220, 281, 326, 264, 308, 384, 1174, 220, 264, 308, 294, 220, 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{"text": " a  i n t o  o u r  h e a r t s. A n d\nw i t h  o u r  h e a r t s  r e s t o r e d,  o u r  m i n d s  b e g a n  w o r k i n g  b e t t e r  a s\nw e l l. W e  w e r e  o n e  n a t i o n,  a  t r u e  c o m m u n i t y,  s o m e  o f  u s\ne x p e r i e n c i n g  i t  f o r  t h e  f i r s t  t i m e  i n  o u r  l i v e s. A n d  t h e  v e r y\ni n t e l l i g e n t  q u e s t i o n  o n  m a n y  p e o p l e \u2019 s  l i p s  w a s,  \u201c W h y  d o\nt h o s e  p e o p l e  h a t e  u s  s o  m u c h. \u201d  O v e r  d i n n e r  t a b l e s  a n d\na r o u n d  o f f i c e  w a t e r  c o o l e r s,  w e  a s k e d  q u e s t i o n s  w e  h a d  n o t\nb e e n  a s k i n g  o f t e n  e n o u g h  o v e r  t h e  l a s t  f e w  d e c a d e s :  W h a t\nh a s  A m e r i c a  b e e n  d o i n g  a r o u n d  t h e  w o r l d,  a n d  h o w  a r e  w e\np e r c e i v e d  b y  o t h e r s. E v e n  m a i n s t r e a m  A m e r i c a n  t e l e v i s i o n,\nn o t  a l w a y s  k n o w n  f o r  i t s  i n t e l l e c t u a l  d e p t h,  h o s t e d  b r i l l i a n t\np o l i t i c a l  t h i n k e r s  a n d  p h i l o s o p h e r s  t o  e d u c a t e  t h e  A m e r i c a n\np e o p l e  o n  i s s u e s  w e  n o w  p a i n f u l l y  r e c o g n i z e d  w e r e  r e l e v a n t\nt o  o u r  l i v e s. Y e t  s e v e r a l  d a y s  l a t e r  i t  w a s  l i k e  s o m e o n e  h a d  p u l l e d  t h e\np l u g. N o  m o r e  i n t e r e s t i n g  t h i n k e r s  o n  T V,  j u s t  c h e e r l e a d e r s\nf o r  r e v e n g e. W e  w e r e  t o  m o v e  i n t o  w a r  m o d e,  a n d  q u i c k l y ;\nt h a t  m o d e  c o u l d  n o t  t o l e r a t e  t h e  s u g g e s t i o n  t h a t  A m e r i c a\nh a d  p l a y e d  e v e n  t h e  t i n i e s t  p a r t  i n  a t t r a c t i n g  o u r  m i s f o r t u n e. A n y o n e  w h o  e v e n  h i n t e d  s u c h  a  t h i n g  w a s  d e s c r i b e d  a s\u201c b l a m i n g  A m e r i c a. \u201d  C l i c h \u00e9 s  w e r e  s u b s t i t u t e d  f o r\nm e a n i n g f u l  c o n v e r s a t i o n ;  i n t e l l e c t u a l  e x c e l l e n c e,  h e a l t h y\ns k e p t i c i s m,  a n d  a n y  d i s c u s s i o n  o f  s p i r i t u a l i t y  o r  c o m p a s s i o n\na s  t h e y  r e l a t e d  t o  t h e  t h r e a t  o f  t e r r o r i s m  w e r e  d e e m e d  t h e\nu n d e r m i n i n g  m a c h i n a t i o n s  o f  u n p a t r i o t i c  A m e r i c a n s. Y e t  I \u2019 v e  n o t i c e d  t h a t  i t \u2019 s  t h e  p e o p l e  w h o  s u f f e r e d  t h e\nm o s t  o n  9 / 1 1  w h o  h a v e  o f t e n  d i s p l a y e d  t h e  c a p a c i t y  f o r  t h e\nh i g h e s t  v i s i o n  o f  w h a t  o c c u r r e d  t h a t  d a y. F r o m  p u s h i n g  f o r\na  9 / 1 1  c o m m i s s i o n  w h e n  t h e  p r e s i d e n t  h i m s e l f  w a s  r e s i s t i n g\ni t,  t o  f o r m i n g  g r o u p s  l i k e  S e p t e m b e r  E l e v e n t h  F a m i l i e s  f o r\nP e a c e f u l  T o m o r r o w s  w h i c h  s t a n d  f o r  c o m p a s s i o n  a n d\nf o r g i v e n e s s  i n  t h e  m i d s t  o f  t h i s  h a u n t i n g  d a r k n e s s,  t h o s e\nw h o  s u f f e r e d  t h e  m o s t  h a v e  t a k e n  t h e  s t r o n g e s t  s t a n d  f o r  t h e\np o w e r  o f  t r u t h. O n e  d a y  I  w a s  w a t c h i n g  a  T V  r o u n d t a b l e  d i s c u s s i o n  w i t h\nt h r e e  v i c t i m s  o f  9 / 1 1. O n e  w o m a n  h a d  l o s t  h e r  h u s b a n d  a t\nt h e  W o r l d  T r a d e  C e n t e r ;  o n e  m a n  h a d  l o s t  h i s  y o u n g  s o n,\nw h o  w a s  w o r k i n g  a t  t h e  P e n t a g o n  w h e n  i t  w a s  b o m b e d. 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{"text": " I  g u e s s  I\nf o r g o t  t h a t  p a r t. I  w e n t  w i t h  t h e  v o i c e s  o f  t h e  w o r l d  i n s t e a d\no f  t h e  v o i c e s  o f  m y  h e a r t.I n  t h e  g r e a t e r  s c h e m e  o f  t h i n g s,  w h e t h e r  o r  n o t  y o u\np u r c h a s e  a  h o u s e  i s  n o t  w h a t  m a t t e r s. B u t  i t  m a t t e r s  i n d e e d\nw h e n  t h e  v o i c e  i n  y o u r  h e a r t  l o s e s  v o l u m e  i n  y o u r  h e a d. W h y  w a s  t h e  H o l y  S p i r i t  d i r e c t i n g  m e  t o  r e d e c o r a t e  m y\nc o n d o? B e c a u s e  I  n e e d e d  t i m e  t o  a d j u s t  t o  t h e  n e w  t u r n  m y\nl i f e  h a d  t a k e n. I  n e e d e d  t i m e  t o  g r o w  i n t o  m y  n e w\nc i r c u m s t a n c e s,  t o  i n h a b i t  e m o t i o n a l l y  t h e  s p a c e  I  w a s\na l r e a d y  i n h a b i t i n g  m a t e r i a l l y. I  n e e d e d  t i m e  t o  t h i n k  a b o u t\nw h a t  t h i n g s  m e a n t  a n d  h o w  t o  d e a l  w i t h  n e w  s i t u a t i o n s  i n\nt h e  m o s t  m a t u r e  w a y. S o m e t i m e s  c h a n g e  l i f t s  y o u  u p  l i k e  a\nt o r n a d o  a n d  p u t s  y o u  d o w n  s o m e p l a c e  y o u \u2019 v e  n e v e r  b e e n\nb e f o r e. T o r n a d o e s  a r e  f a s t,  a n d  t h e y  a r e  a l s o  d e s t r u c t i v e. S p e e d  c a n  b e  t h e  e n e m y  o f  c o n s t r u c t i v e  c h a n g e. A n o t h e r  r e a s o n  I  w a s  b e i n g  i n w a r d l y  d i r e c t e d  t o  r e m a i n\ni n  m y  c o n d o,  I  t h i n k,  w a s  i n  o r d e r  t o  s a y  g o o d - b y e. I  n e e d e d\nt o  s a y  g o o d - b y e  t o  p a r t s  o f  m y s e l f  t h a t  w e r e  b e i n g  c a l l e d  t o\nt r a n s f o r m  i n t o  s o m e t h i n g  n e w,  a n d  I  n e e d e d  t o  s a y  h e l l o  t o\np a r t s  o f  m y s e l f  t h a t  w e r e  b e i n g  b o r n. T h e  b i g g e s t  m i s t a k e s  I\nh a v e  m a d e  i n  m y  l i f e  I  w o u l d  n o t  h a v e  m a d e  h a d  I  t a k e n\nm o r e  t i m e. T i m e  t o  t h i n k. A n d  m e d i t a t e. A n d  p r a y. P e r h a p s  y o u  w e r e  o n e  t h i n g  a n d  n o w  y o u \u2019 r e  a n o t h e r :\np e r h a p s  y o u  w e r e  i n  h i g h  s c h o o l  a n d  n o w  y o u \u2019 r e  e n t e r i n g\nc o l l e g e ;  p e r h a p s  y o u  w e r e  s i n g l e  a n d  n o w  y o u \u2019 r e  g e t t i n g\nm a r r i e d ;  m a y b e  y o u  w e r e  m a r r i e d  a n d  n o w  y o u \u2019 r e  s i n g l e ;\np e r h a p s  y o u  w e r e  c h i l d l e s s  a n d  n o w  y o u \u2019 r e  a  p a r e n t ;\np e r h a p s  y o u  h a d  a  c h i l d  a t  h o m e  a n d  n o w  y o u  n o  l o n g e r  d o. W h a t e v e r  d o o r  y o u \u2019 v e  w a l k e d  t h r o u g h,  y o u r  l i f e  w o n \u2019 t  b eq u i t e  t h e  s a m e  a s  i t  w a s  b e f o r e. T h e  r o o m  y o u  w e r e  i n  i s\nb e h i n d  y o u  n o w. T h e  e m o t i o n a l  g r o u n d  u n d e r n e a t h  y o u r  f e e t  i s  d i f f e r e n t,\na n d  y o u  n e e d  t i m e  t o  r e o r i e n t  y o u r s e l f. R u s h i n g  t h r o u g h\nc h a n g e  i s  a n  u n c o n s c i o u s  m o v e,  a n d  i t \u2019 s  a  s e t u p  f o r\nm i s t a k e s. N a v i g a t i n g  C h a n g e\n\u00a0\nW h e n  o n e  s t a g e  o f  l i f e  g i v e s  w a y  t o  a n o t h e r,  i t \u2019 s  t h e  e n d  o f\na n  e r a  a n d  t h e  b e g i n n i n g  o f  a  n e w  o n e. H o w  w e  n a v i g a t e\ns u c h  t r a n s i t i o n s  s p i r i t u a l l y  w i l l  d e t e r m i n e  t h e  j o y  o r  d e s p a i r\nt h a t  c o m e s  n e x t. 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{"text": "they could not describe. commitment to goals aligned with true\nthe sake of excellence, goes powerfully\ndistinct from the thrill of success; it is a\nThe movie achieves an accurate\npower.4 Alignment with these high power\nstrong, and we cannot push down his arm\ndepiction of the world's greatest deep-sea\nattractor patterns is not limited to thewith even the greatest ef fort. 69\n70\n(145) Thus the competitor motivated by\nto abandon the power of ethical principle\nmove from personal pride to an esteem\nawareness of that principle in all people. pride or greed, or interested primarily in\nand descend to the grossest level of force. which is an expression of unconditional\nThese heroes and their spokesmen have a\ndefeating an opponent, will go weak at\nThere could hardly be a more telling\nlove, and which honors one's opponents,\npotentially powerful influence on all of\nthe moment of the starting gun and be\nexample of how submission to a negative\nas well, for their dedication to the same\nmankind, literally the power to lift the\nunable to achieve the maximum attractor field can produce a rapid\nlofty principles. world on their shoulders. The nurturingcontinued ef fort necessary for great\ncollapse of an otherwise promising\nThe media tend to evoke the downside of\nof excellence and recognition of its value\nachievement. At times we see an athlete\nathletic career. sports and undermine the athlete, because\nis the responsibility of all men, because\nstart badly for such reasons, but, as the\nWhere higher motivations toward\ncelebrity status either consciously or\nthe quest for excellence in any area of\ncontest progresses and selfish goals are\nexcellence give access to the realm of\nunconsciously elicits this egotism. Great\nhuman endeavor inspires us all toward\nfor gotten, improve his performance. W e\ngrace and power, self centered\nathletes need to gird themselves against\nthe actualization of every form of man's\nalso see the opposite happen when an\nmotivations of (146) personal gain draw onethis source of contamination. Humility\nyet unrealized greatness. athlete starts well because he is almost magnetically into the realm of\nand gratitude seem to be the only\ncompeting for the honor of his country,\n13. SOCIAL POWER AND THE\nforce. The reaping of recognition-even in\nef fective shield against the onslaughts of\nhis team, or of the sport itself, and then\nHUMAN SPIRIT\nthe symbolic form of a medal, let alone\nmedia exploitation. Athletes in the\nfalters as he nears the goal and the\nthe financial reward that may accompany\ntraditional martial arts employ specific\nWHEN WE CHEER THE SPIRIT of the\nanticipation of personal glory or triumph\nit has little to do with true athletic\nexercises to overcome any tendency\ntrue athlete, what we applaud is a\nover a rival makes him lose strength and\ngreatness, which proceeds from antowards egotism. The dedication of one's\ndemonstration of all the significances the\nform. attainment of stature of the spirit; it is\nskill, performance or career to a higher\nword \"spirit\" entails for us: courage,\nOne unfortunate sequence of this that we laud in the champion. Even if\nprinciple provides the only absolute\ntenacity, commitment, alignment with\nconsciousness occurs when an athlete\nthe competitor does not surrender to the\nprotection. principle, demonstration of excellence,\nsets a new record during qualifying trials,\nlust for wealth and fame so prominent in\n(147) T rue athletic power is characterized\nhonor, respect and humility.1 T o inspire\narousing new personal ambitions, and\nthe case just cited, the drive to attain\nby grace, sensitivity, inner quiet and,\nimplies filling with spirit; dispirited\nthen during the final competition goes todominance in one's sport, rather than to\nparadoxically, gentleness in the non-\nmeans dejected, hopeless, defeated. But\npieces to the puzzlement of the audience. simply manifest all the excellence of\ncompetitive lives of even fierce what exactly does the term \"spirit\"\nIf top performers are imbued with the\nwhich one is capable, has its own\ncompetitors. W e celebrate the champion\nsignify? The collective totality of human\nbelief that their excellence is not a\ncorrupting egocentric ef fect, entrainment\nbecause we recognize that he has experience can be comprehended by\npersonal accomplishment but a gift by the negative forces associated\nwith the overcome personal ambition through spirit in phrases such as\n\"team spirit\" or belonging to all of mankind as a\nlevel of Pride. sacrifice and dedication to higher when we exhort people to \"get into the\ndemonstration of man's potential, they\nThere is nothing intrinsically wrong with\nprinciples. The great become legendary\nspirit.\" That spirit is a highly pragmatic\nwill go strong and remain so through anysome manifestations of pride. W e all may\nwhen they teach by example. It is not\nfactor which can determine the dif ference\nevent. well be proud when we take the\nwhat they have, nor what they do, but\nbetween victory and defeat is well known\nThe scale of consciousness may be seen\nAmerica's Cup or our Olympians win\nwhat they have become that inspires all\nby military commanders, coaches and\nin one aspect as a scale of ego, with the\nmedals, but that is a dif ferent kind of\nof mankind, and it is that which we honor\nCEOs. An employee or other group\nlevel of 200 being the fulcrum at which\npride. It is an honoring of human\nin them. W e should seek to protect their\nmember who doesn't enter into the spirit\nselfishness begins to turn to selflessness. achievement that transcends personal\nhumility from the forces of exploitationof the group enterprise soon finds himself\nAt the rarefied plane of Olympic pride. W e honor the endeavor, not the\nthat accompany acclaim in the everyday\nwithout a job or group. competition, the disastrous\npersonal accomplishment, which is only\nworld. W e need to educate the public that\n(150) From all the above it is clear that the\nconsequences, both in private and in\nthe occasion and expression of something\nthe abilities of these athletes and their\nterm \"spirit\" refers to an unseen essence,\npublic life, of motivations emanating\ngreater, universal and innate in the\ngreat performances are gifts to mankind\nand that although its expression varies\nfrom levels below 200 are all too clearly\nhuman heart. The Olympics, one of the\nto be respected and defended from the\nfrom one situation to another, the essence\nillustrated by the recent debacle of figure\ngreatest dramas of human striving, andabuse of the media and corporate itself never changes. 2 This essence is\nskater T onya Harding. This athlete's\none which captures everyone's\ncommerce. vital; when we lose our spirit, we die-we\nexcessive zeal to capture an Olympic\nimagination, provides a context which\nThe Olympic spirit resides within the\nexpire from lack of that which inspires. medal and defeat her rival Nancy should counteract personal pride. The\nheart of every man and woman. Great\nClinically speaking, then, we can say that\nKerrigan by any means available led her\nwhole setting inspires the competitor to\nathletes can, by example, awaken Spirit equates with Life; the ener gy of\n71\n72\n(145) Thus the competitor motivated by\nto abandon the power of ethical principle\nmove from personal pride to an esteem\nawareness of that principle in all people. pride or greed, or interested primarily in\nand descend to the grossest level of force.which is an expression of unconditional\nThese heroes and their spokesmen have a\ndefeating an opponent, will go weak at\nThere could hardly be a more telling\nlove, and which honors one's opponents,\npotentially powerful influence on all of\nthe moment of the starting gun and be\nexample of how submission to a negative\nas well, for their dedication to the same\nmankind, literally the power to lift the\nunable to achieve the maximum attractor field can produce a rapid\nlofty principles. world on their shoulders. The nurturing\ncontinued ef fort necessary for great\ncollapse of an otherwise promising\nThe media tend to evoke the downside of\nof excellence and recognition of its value\nachievement. At times we see an athlete\nathletic career. sports and undermine the athlete, because\nis the responsibility of all men, because\nstart badly for such reasons, but, as theWhere higher motivations toward\ncelebrity status either consciously or\nthe quest for excellence in any area of\ncontest progresses and selfish goals are\nexcellence give access to the realm of\nunconsciously elicits this egotism. Great\nhuman endeavor inspires us all toward\nfor gotten, improve his performance. W e\ngrace and power, self centered\nathletes need to gird themselves against\nthe actualization of every form of man's\nalso see the opposite happen when an\nmotivations of (146) personal gain draw one\nthis source of contamination. Humility\nyet unrealized greatness. athlete starts well because he is almost magnetically into the realm of\nand gratitude seem to be the only\ncompeting for the honor of his country,\n13. SOCIAL POWER AND THE\nforce. 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{"text": ". There is more natural magic in a glass full of water than any medication you are\nbrainwashed to use for the treatment of the conditions I have explained in this book. And I do not sell water! From:  William E. Gray (Bill)\n411 Ayrh ill Avenue\nVienna, VA 2 2180 11-2-94\n703-938-6330\nTo: Dr. Batmanghelidj\n2146 Kings Ga rden Way\nFalls Church, VA 2 2043\nIt has been one year since I first read your book, which was g iven to me as a present by Ma rcel Thevoz. Since then\nmy health has improved significantly. lam now 52 and in excellent health. This wa s not the case before your book\nand Marcel's kin dness inspired me to make water an integral part of my life. To most people J was su ccessful and in excellent health - normal weight, unusual strength and endurance, above\naverage at sports, with an excellent diet (a lot of fresh vegetables and whole grains and very little mea t, animal\nproducts o r processed food). Yet my list of complaints stre tches over the last fifty ye ars and includes: duodenal\nulcer (age 19), indigestion, colon and elimination problems (age 19 to 51), food allergies (age 12 to 17), chronic\nsinus infection (age 5 to 51), chronic and acute back problems (age 13 through age 51), emotional illness and\nmental confusion (age 6 to age 51). These problems were even more bewildering and confusing because lam intelligent, educated and motivated to find\nsolutions to problems. I have been searching for answe rs to these problems for 35 years. I have looked for answers\nin: diet, diet supplementation, exercise, yoga, med itation, Traditional Religion, spiritual practices, Acup uncture,\ntraditional medicine, Chiropractic, Massage, Raki,  Polarity Ba lancing, 12 Step programs, and self impr ovement\nbooks and courses, such as Est and the Hoffman Quadrinity Process. I had of course read many times about the importance of drinking plenty of water. I even investe d in reverse\nosmosis water filter 6 years ago hoping that the improved taste of the water would motivate me to drink more water.In spite of this I never gave water therapy a fair chance. Until I read your book, other beverages always looked\nbetter to me, particularly tea and coffee. At the time I read your book I had a chronic nerve injury in my upper back that intermittently prevented me from\nplaying golf or racket ball for a period of two years. M y arm strength was 1/3 of what it had been only 2 years\npreviously. I was at a low point in my life physically and men tally. I have never been drunk in my life or smoked more than 5 cigarettes in a day. At the time I was not smoking or\ndrinking alcohol. Yet I found myself obsessed with thoughts of caffeine, smoking and drinking. Although I have been\na frequent visitor at Chiropractic, Oste opathic and Massage therapists, I had not needed to visit medical doctor for\nyears. In my desperation I went to an MD who prescribed an anti-stress m edication, a pain reliever, and a muscle\nrelaxant. I took the prescrib ed doses and fell into a semi coma for 16 hours, and discontinued the med ication. A few\nweeks later Marcel came to my home for dinner and gave me your book. Within one week of adding 2-3 quarts of water to my diet noticed I that:\n\u2022 The pain from the nerve i njury went away  and I was able to beg in exercisin g.\n\u2022I had m uch less indiges tion and gas. \u2022My urges  and compulsive beh avior lessened  substanti ally or vanishe d. I no longe r had t o fight the ur ge to smoke,\ndrink, stuff myself or use excessive caffeine. \u2022 My energy levels improved. \u2022 My thinking and work improved. Please feel free to use me as a reference. I am happy to talk to anyone about water at any time. William E. Gray\nOrdinary tap water, unless there is proof of its being contaminated with chemicals and heavy m etals such as lead, is\na good source of sup ply. Ta p water has the protection of chl orine as a bacteria-killing agent. The \"bottled water\" in\nsupermarkets is said to be sterilized by the addition of ozone at the time of bottling. Ozo ne, or \"super oxygen,\"\nseems to have a bacteria-killing property. If used in time, bottled water can serve as an alternative source of supply. If you are not sure of your wat er source not being contaminated or containing impurities not safe to drink, save\nyourself from this anxiety by installing a small filtration unit on your kitchen faucet. There are very effective carbon or\nceramic filter units that can save you from the hassle of buying water from the stores and having to carry its\ncontainers day in and day out. Eventually, the \"point of use\" filtration of water will become standard practice in advanced societies that have a\ntendency to pollute their drinking water. With the present decline in the fortunes of the municipalities, delivering\nquality drinking water in their pipe systems will at one point become too expensive and impossible. It wou ld not be\npractical to deliver high quality water to also use for washing and gardening. However, when one develops a taste for other than tap water, if one runs out of supply in the house, the body will be\nforced to go without water just because of the difference in taste\u2014a self-imposed preference. Usu ally, the \"bad\ntaste\" is a ttributed to dissolved chlorine in the water. Most sales agents who wish to sell water purifiers make issue\nof the fact that tap water contains ch lorine. They also point to calcium dissolved in the water, often called \"hard\nwater.\" If we fill an open-top jug with water and let it stand in the refrigerator or on the kitchen counter, the chlorine that is\ndissolved in the water will evaporate and the smell of it will go too. The water will become \"sweet\" and very easily\npalatable. This is h ow all restaurants serve water\u2014out of a well-iced jug that was filled some time before its use. As\nfor the calcium in the water, unless the water is truly and heavily calcium-l aden, its use  is perf ectly safe. Not only is i t\nsafe, it is a cheap source for calcium needs of the body. The calcium is already dissolved in the water and one does\nnot need to go to the pharmacy to buy calcium tablets to take as a preventive measure against the osteoporosis we\nsee in the elderly. How and when do you think osteoporosis begins? Actually, many years before it is recognized. When hydroelectric\nenergy stores become depleted on and off, energy stored in the bondage of calcium to calcium in the cells and\neventually in the bones is used. When one molecule of calcium becomes sep arated from another molecule of\ncalcium, one unit of ATP is also released. ATP i s one unit of excha ngeable energy. Th e loose calcium is now\navailable to be shed. When water and calcium are taken in their natural forms, the emergency need for the release\nof energy sto red in calcium bondage is decreased. This is why b ones are a great source of reserved energy. The\nbody is able to tap into this reservoir of energy. In any case, even heavily dissolved calcium in the water will most probably be without adverse effects. I t seems the\nbody possesses a most delicate need-regulated mechanism of absorption of elements from the gastrointestinal\ntract. Most probably, not all the calcium dissolved in even very hard water enters the system. A recent study (in\nanother country and in a region with only very hard water available for consumption) has shown the calcium-laden\nwater consumed did not produce any adverse effects on the people who did not avoid drinking the water. In this approach to disease prevention, one will not need to stick to a strict diet manipulation to control this or that\nclinical condition as long as water intake precedes food intake. Howev er, one word of advice is to limit fatty and fried\nfoods. Fats get converted to fatty acids and circulate in the blood. Fatty acids will  replace tryptophan that is attached\nto the albumin to be stored and protected while being circulated around in the blood. The liver will attack and destroy\nfreed tryptophan if its free form in circu lation is more than 20 percent of its total content. In due time, excess fattyfood will deplete the tryptophan reserves of the body. This is o ne of the most important reasons why fatty foods are\nnot good for health. At the same time, not all fatty acids are bad for the body. In fact there are at least two essential fatty acids that the\nbody needs all the time and cannot manufactu re. They are: Alphalinoleic Acid, LNA, known as Om ega 3 oil, and\nLinoleic Acid, LA, known as Om ega 6 oil. These fatty acids are needed for the manufactu re of cell membranes',\nhormones and nerve coverings in the body. Although other fats that enter the body are used for their energy\ncontent, O-3 and O-6 are saved and only used for the manufacture of hormones and in the structure of all of the\nmem", "token_ids": [13, 2684, 374, 810, 5933, 11204, 304, 264, 9168, 2539, 315, 3090, 1109, 904, 24099, 499, 527, 198, 54160, 86, 13883, 311, 1005, 369, 279, 6514, 315, 279, 4787, 358, 617, 11497, 304, 420, 2363, 13, 1628, 358, 656, 539, 4662, 3090, 0, 5659, 25, 220, 12656, 469, 13, 24255, 320, 28576, 340, 17337, 362, 11160, 71, 5986, 17569, 198, 36644, 15299, 11, 21571, 220, 17, 220, 13302, 15, 220, 806, 12, 17, 12, 6281, 198, 20436, 12, 25454, 12, 23736, 15, 198, 1271, 25, 2999, 13, 16488, 76, 526, 50222, 307, 73, 198, 11584, 21, 24980, 18879, 436, 5294, 12424, 198, 37, 5700, 9441, 11, 21571, 220, 17, 220, 7854, 18, 198, 2181, 706, 1027, 832, 1060, 2533, 358, 1176, 1373, 701, 2363, 11, 902, 574, 342, 220, 2116, 311, 757, 439, 264, 3118, 555, 11583, 436, 3757, 578, 3415, 89, 13, 8876, 1243, 198, 2465, 2890, 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{"text": " to that point. Meanwhile, there was still great pain in my legs, but thatwasn\u2019t a problem. It was ju st the quiet experience of\npain. No complaints, no mental dialogue about what to\ndo about it. There was simply awareness, completely at\npeace with what it was aware of. I manag ed to move my arms enough to unfold my legs\nfrom th e lotus position. They were like dead weight, so I\nlay on my side for a while until they came back to life. It\nwas so peacefu l, so comfortable lying there. In time, I\nopened my eyes. What eased in through those openings\nwas like  nothing I had ever seen or dreamed of before. The wetland area before me appeared like a Japanese\nrice paper painting. It exude d gentleness and stillness. The tall grasses swayed in the gentle breeze, but their\nmovement had a stillness about it. Everything was so\nquiet, so serene. The trees w ere quiet, the clouds were\nquiet, the water was quiet. There was absolute stillness in\nthe mid st of the movement of  nature. My body was quiet,\nand there were no thoughts at all. I could have lain there\nforever melting into the peace that surrounded my sense\nof presence. When I finally got up, the movement of my body was\nunfamiliar to me. I had never been a graceful person. I\nwas definitely not the dancing type. But now every\nmovement of my body was like a ballet. There was a\ngraceful flow when my arms moved, and I really saw the\ndifference when I began to w alk. With each step I could\nfeel eve ry tiny movement of the muscles in my feet. I\nflowed from one step to the next, and the movement\nitself was intoxicating. The amazing part is that th is state lasted for weeks. When I rejoined my friends  that day, the state didn\u2019t\nchange. I felt no need to explain or describe what had\nhappened to me during the  two to three hours I was\ngone. I could hardly talk. Everything was so beautiful\nand tranquil. The silence, the absolute silence, even\nsounds outside did not disturb that stillness. The sounds\nwere out there, but they seemed so far away from where Iwas seated inside. A moat of thick peace allowed nothing\nto reach the citadel of my elevated state.5. F r o m  A b s o l u t e  P e a c e  t o  A b s o l u t e\nT u r m o i l\nS helly and I retu rned home from the weekend trip, but I\ncould not relate to the life I was coming back to. I had\nchanged completely in a matter of hours. My normal\ninner state had been transfor med into a state of absolute\nclarity. Neither desire nor fear could touch me in those\nearly days. Even thoughts faded away before reaching my\nseat of awareness. All I remember experiencing at that\ntime was a powerful, unwavering sense of one pointed\nintention\u2014 I will never leave this state. No matter what,\nI will never allow anything to take me from this place. No voice of my  mind had to say that to me; it was who I\nwas. I was no longer Mickey  Singer. I was the one who\nwould never betray that peace or allow anything to\ndisturb that transcendent stillness. I w as like a ch ild having to learn everything all over\nagain. I  had to learn to eat in a way that was consistent\nwith th at pea ce. I used t o smoke pot; I stopped\ncompletely. My  state was cry stal clear, and I didn\u2019t want\nto dull it one io ta. I had to learn to go to classes and take\ntests while remaining perfectly centered. I was in a\ndoctoral program, on full fellowship. I had to learn to use\nmy intellectual mind without disturbing the peace that I\nnow loved more than life itself. During those next few week s, I felt like I had been\nborn anew. I found myself y earning to go back beyond. In f act, every t ime I sat down to meditate I was drawn\nback into an elevated state. Some veil had been torn\naside inside of me, and it was  now totally natural to passback through it. I started w aking up at three in the\nmorning to be able to d o prolonged meditations. Throughout the day, I would sit whenever and wherever\nI had the opportunity. Only a small part of my life was\nabout my outer existence. What I was really about was\nlearning to stay deep inside while my outer life passed\nbefore me, leaving me at peace. I wa sn\u2019t able to stay that detached for long, however. After two to three weeks, the unassailable inner peace\nbegan to develop cracks. These cracks allowed the voice\nof my persona l mind to leak  back into my sanctuary of\nsilence. I struggled to get it b ack. Oh, did I struggle. But\nthe stru ggling itself was inconsistent with the absolute\nstillness. There  was nothing I  could do. I had to just sit in\nhere helplessly watching as the Land Beyond My Dreams\ngave wa y to my noisy inner st ate. It never dawned on me\nthat I could tr y leaving my outer existence in order to\nmaintain the inner stillness. That effort would come a\nlittle bit later. Though my deep inner peace had begun to fade, I\nnever fully returned to my normal state. Even when the\npersonal mind and emotions started back up, I was much\nfurther behind them than I used to be. There was also\nanother majo r change: I was now experiencing a\nconstant flow of energy risin g up within me to the point\nbetween my eyebrows. It formed a vortex of pressure\nthat forced my attention to t hat point. For example, if I\nwas looking at something, it felt like I was concentrating\nmy gaze  throu gh my brow ra ther than through my eyes. This didn\u2019t affect my ability to see; it just kept me closer\nto th e meditative state at all t imes. Note that focusing on\nthe energy flow was not som ething I was doing; it was\nsomething that was happening by itself. I was just aware\nthat the  flow had never been there before, and now it was\nalways there. The pull of my attention to the point between my\neyebrows became both my teacher and my friend. Whenmy mental voice had something to say, I now had a\nchoice\u2014pay attention to the voice or keep focusing on\nthe inn er flow of energy. I eventually realized that if I\ndidn\u2019t w ant to listen to the m ental chatter, all I had to do\nwas slightly increase my concentration on the energy\nflow to my bro w. The thoughts would then pass right by\nwithout disturbing me. Letting the thoughts go became a\ngame to me. A ll of life was a lighter experience than\nbefore. My personal melodrama would still come up, but\nit co uld not pu ll me down in to it. I had been gifted with\nthis inner flow of energy to help me work my way out of\nmyself. More important, I now knew what it would be\nlike to get awa y from my personal self. My intention was\nfirm and resolute\u2014no matter  what it took, or how long it\ntook\u2014I was going to find my way back beyond. It didn\u2019t take long, however, before outer changes\nbegan in my l ife that rivaled the inner changes I was\ngoing th rough. It started with Shelly. One day she told\nme that  it was time to move on. That really threw me for\na loop. Though  we had only been married a year and a\nhalf, th e found ation of my p ersonal life had been built\naround her for years. I tried in vain to hold on to her, but\nat s ome point I saw somethi ng I had never been able to\nsee before: the sheer strength of my personality and\nintellect had not given her the room she needed to\nbreathe. If I tr uly loved her, I had to let her go. Right at\nthat tim e, I had a friend who needed someone to house-\nsit whil e he was away. I moved into that house and began\nthe process of nursing a broken heart. The sud den change in my outer life had a profound\neffect on my in ner work. I was already totally committed\nto my regular meditations. Exploring the inner state of\ndeep peace had become the purpose of my life. Now I\nhad another very powerful source of inspiration: I was\nwatching a human being in almost unbearable pain. My\nheart ex uded pain all the time, and my mind was literally\nbroken. It was as though the foundation of my self-concept had been removed, a nd my personal self was in\nfree fall. I didn \u2019t know how to put it together again, nor\ndid I even want to. If I concentrated very deeply during meditation, all the\nturmoil melted away. There was silence and peace. The\nsilence was not as thick as it had been before, but it\nprovided me a place of repos e. When I came back from\nmeditation, tur moil and pain was what I returned to. So\nmy dail y experience was now either heaven or hell. 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{"text": "\talcohol\tand\tdrugs\tthat\tabsorbs\tyour\tattention\tto\tthe\tpoint\nof\tself-forgetfulness. At\tfirst,\tyou\tmight\tfeel\tthat\tdrawing\tup\tsuch\ta\tlist\tis\timpossible. But\tupon\ncloser\texamination,\tyou\twill\tbe\tvery\tsurprised\tat\thow\tmany\titems\tyou\tcan\nwrite\tdown. What\twould\tyou\tdo\tto\tbe\ttotally\tengrossed\tto\tthe\tpoint\tthat\nnothing\telse\tcomes\tinto\tyour\tmind? Be\tgrateful\tfor\twhat\tyou\thave. Appreciate\twhat\tyou\thave. When\tyou\tare\nhaving\ta\tbad\tday\tand\tyou\tfind\tit\ta\tlittle\ttrifling\tto\tstill\tyour\tmind,\tchoose\tan\nitem\tor\ttwo\tfrom\tthe\tlist\tand\tspend\ttime\tdoing\tit. This\twill\treduce\tthe\tactivity\nin\tyour\tmind\tand\tyou\twill\tbe\tin\ta\tbetter\tplace\tafterwards\tto\tdeal\twith\tthe\nissue. You\twill\talso\trealize\tthat\tthe\tsimple\tthings\tin\tlife\tare\tprovided\tin\nabundance\tand\tthey\tgive\tus\tthe\tmost\tpleasure. These\tare\tthings\tlike:\n\t\nSitting\tin\ta\tnice\tcafe\twith\ta\tgood\tcup\tof\tcoffee\nGoing\tfor\ta\tdrive\tin\tthe\tcountry\nGoing\tto\tthe\tgym\nSpending\ttime\tin\tGalway\nSpending\ttime\twith\tSinead\nMeditating\nReading\tself-help\tbooks\nWriting\nSettling\tdown\tmy\tthoughts\nFocusing\ton\tmy\tbreath\nGoing\tfor\ta\tsnooze\tunder\ta\twarm\tduvet\nSitting\tin\tthe\tsun\nWalking\tin\tnature\nPlaying\twith\tthe\tkids\nWatching\ta\tgood\tmovie\nMeeting\twith\tfriends\nGoing\tfor\ta\tnice\tmeal\nStilling\tthe\tmind\tin\tnature\nRefer\tto\tyour\tlist\tand\tdo\ta\tcouple\tof\tthings\tfrom\tit\twhen\tyou\tare\tfeelingdown.The\tnumber\tof\ttimes\tyou\nbring\tattention\tto\tyour\ninner\tbody\tthroughout\nthe\tday\tis\tmore\timportant\nthan\tthe\tlength\tof\ttime\nthat\tyou\thold\tyour\nattention\tduring\tone\nsitting.Chapter\t6\n\tHow\tto\thave\ta\ngrate\tnight\u2019s\tsleepFor\tgood\thealth,\tNEVER\tbreathe\tthrough\tyour\tmouth\tat\tnight.A\n\tlower\tCP\treflecting\tlarger\tbreathing\tvolume\twill\tresult\tin\tmany\tof\tthe\nsymptoms\tbelow. How\tmany\tdo\tyou\texperience? Snoring\nSleep\tapnoea\t(holding\tyour\tbreath\tmany\ttimes\tthroughout\tthe\tnight)\nDisrupted\tsleep\nSweating\nRacing\tmind\nNightmares\nNeeding\tto\tuse\tthe\tbathroom\tat\tabout\t5\tam\tor\t6\tam\nChildren\twetting\tthe\tbed\tduring\tthe\tnight\nFatigue\tfirst\tthing\tin\tmorning\nBrain\tfog\tupon\twaking\nDry\tmouth\nUpper\tor\tlower\trespiratory\tcomplaints\nSolution\n:\nDo\tnot\teat\tanything\ttwo\thours\tbefore\tgoing\tto\tbed\tas\tfood\tincreases\nbreathing. A\tcool\tbedroom\tis\tbest\t(but\tnot\tcold). It\tis\tbetter\tto\thave\tno\tcentral\nheating\tin\ta\tbedroom\tand\tto\tensure\tthat\tyour\tduvet\tor\tbedclothes\tare\tnot\nexcessively\twarm. High\ttemperatures\tincrease\tbreathing. In\taddition,\tan\nairy\tbedroom\tis\tbest. Don\u2019t\tsleep\ton\tyour\tback. Instead,\tsleep\ton\tyour\ttummy\tor\tleft\thand\nside. Sleeping\ton\tyour\tback\tis\tby\tfar\tthe\tworst\tposition\tas\tthere\tis\tno\nrestriction\tto\tyour\tbreathing. The\ttummy\tis\tthe\tmost\tpreferred\tposition,\nas\tthe\tweight\tof\tyour\tbody\tagainst\tthe\tmattress\twill\tautomatically\thelp\nyou\tbreathe\tless. Ensure\tthat\tyour\tmouth\tis\tclosed\tat\tnight.To\teliminate\tinsomnia,\treduce\tyour\tbreathing\tby\trelaxing\tfor\tfifteen\nminutes\tbefore\tbed. Sit\ton\ta\tchair\tor\tin\ta\tmeditation\tposition. Close\tyour\neyes\tand\tfollow\tyour\tbreathing. Continuously\tallow\tyour\tbreathing\tto\nquieten\tand\trelax. Feel\ta\tcomfortable\tand\ttolerable\tair\tshortage. This\twill\nensure\tcontinued\tsleep\twithout\tdisruptions. Closing\tyour\tmouth\tat\tnight\n\t\nWe\trecommend\tthat\tadults\twear\ta\tpaper\ttape\twhile\tsleeping\tto\tgently\tkeep\ntheir\tlips\ttogether. Paper\ttape\tcan\tbe\tbought\tat\tmost\tchemists. A\tgood\tbrand\tis\n3M\tand\ta\tsuitable\tsize\tis\tone\tinch. Apply\tit\thorizontally\tto\tcover\tyour\tmouth. If\tyou\tare\tunable\tto\tplace\tit\tin\ta\thorizontal\tposition,\tthen\tplace\tit\tvertically. Before\tapplying,\tfold\tover\ta\ttab\tat\teither\tend\tof\tthe\ttape\tto\tmake\tremoval\neasier\tin\tthe\tmorning. Wearing\tthe\ttape\tat\tnight\tis\timperative\tto\ta\tgood\nnight\u2019s\tsleep\tand\twill\tsignificantly\timprove\tyour\tenergy\tlevels\tupon\twaking. In\tfact,\tall\tof\tthe\tsymptoms\tlisted\tabove\twill\tbe\treduced\tif\tyou\tkeep\tyour\nmouth\tclosed\tat\tnight. If\tyou\thave\thad\tcopious\tamounts\tof\talcohol,\tare\nepileptic\tor\tare\tfeeling\tnauseas,\tdo\tnot\twear\tthe\ttape\n\t\nSome\tpeople\tmay\tpossibly,\tand\tvery\treasonably,\texperience\tpanic\tat\tthe\nthought\tof\thaving\ttheir\tmouth\ttaped. To\thelp\tovercome\tthis,\tput\tthe\ttape\ton\nyour\tmouth\thalf\tan\thour\tbefore\tgoing\tto\tbed. This\tshould\tbe\tenough\ttime\tto\nallow\tyou\tto\tadjust\tto\tusing\tthe\ttape\tand\tto\tovercome\tany\tnervousness. For\nthe\tfirst\tfew\tnights,\twearing\tthe\ttape\twill\tfeel\ta\tlittle\tstrange. It\tmay\tcome\toff\nduring\tthe\tnight,\tbut\tat\tleast\tyou\twill\thave\tspent\tsome\thours\tbreathing\nthrough\tyour\tnose. Continue\tto\twear\tthe\ttape\tuntil\tyou\thave\tmanaged\tto\tchange\tto\tbreathing\nthrough\tyour\tnose\tat\tnight. How\tlong\tthis\ttakes\twill\tvary\twith\tthe\nindividual. Breathing\tthrough\tyour\tnose\twill\tresult\tin\ta\twet\tmouth\twhen\tyou\nwake\tup. If\tyour\tmouth\tis\tdry\tupon\twaking,\tyou\tknow\tthat\tyour\tmouth\twas\nopen\tduring\tsleep.Chapter\t7\n\tKnow\tthyselfHow\tyour\tthoughts\tdetermine\tyour\treality\nE\nach\thuman\thas\tan\tin-built\tfilm\tor\tmemory\tthat\tstores\tall\tof\this\tor\ther\tpast\nexperiences,\tevents\tand\tthoughts. Over\tthousands\tof\tyears,\tsociety,\npropaganda,\treligious\tbeliefs,\tpersonal\topinions\tand\texperiences\tall\ncontribute\tto\tthis\tprogram. For\tmost\thumans,\ttheir\tentire\tlife\tis\tbased\ton\tthis\ncollection\tof\tstored\tprograms. Their\tbehavior,\tbeliefs,\tactions,\tthoughts\tand\nwords\tare\tall\tpredetermined\tby\tthe\tinfluences\tof\tothers. In\tother\twords,\tthey\ndon\u2019t\tget\tto\tlive\ttheir\town\tlives. They\tlive\taccording\tto\twhatever\tprogram\thas\nbeen\tinstalled. Think\tof\ta\tmovie\tprojector\tat\ta\tcinema. A\tfilm\tis\tinstalled\tinto\tthe\tprojector\nand\ta\tlight\tshines\tthrough\tthe\tfilm\tto\tproject\tthe\tpicture\tonto\tthe\tbig\tscreen. With\thumans,\tthe\tlight\tof\tthe\tprojector\tis\tour\ttrue\tself\tand\twe\tlook\tthrough\nour\tfilm\tof\tpast\texperiences\tand\tour\tlife\tunfolds\taccording\tto\tthis\tscript. A\tperson\twith\ta\tfilm\tfilled\twith\tracism\twill\tautomatically\tsee\tevery\tcoloured\nperson\tas\tinferior\twithout\teven\tbeing\tconscious\tof\tthis\tbelief. In\tareas\tof\tthe\nworld\twith\tcontinuous\tfighting\tamong\treligious\tgroups,\tindividuals\tin\teach\ngroup\tfail\tto\tsee\tthe\treal\tperson\ton\tthe\tother\tside. They\tsee\tthe\tperson\tthrough\ntheir\tfilms\tor\tcollection\tof\tthoughts. They\tdon\u2019t\tsee\tthe\tlife\tof\tanother\tperson,\nas\tthey\thave\treduced\tthe\tperson\tto\ta\tlabel\tor\ta\tword,\tsuch\tas\ta\tHindu\tor\ta\nMuslim\tor\ta\tChristian. Someone\twith\tan\tinferiority\tcomplex\twill\tlook\tthrough\tthoughts\tof\ninadequacy,\tpoor\tself-esteem,\tpoor\tconfidence\tand\tself-criticism. Each\ttime\nthey\tlook\tin\tthe\tmirror,\tthey\twon\u2019t\tlike\twhat\tthey\tsee. Their\tsee\ttheir\town\tlife\nin\tnegative\tways\tbased\ton\tthe\tthoughts\tthat\tthey\thave\tsaved\tonto\ttheir\tfilm. 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{"text": ". Diet\tand\tdisease\tfactors\tsuch\tas\tanimal\tprotein\tconsumption\tor\tbreast\ncancer\tincidence\tlead\tto\tchanges\tin\tthe\tconcentrations\tof\tcertain\tchemicals\tin\nour\tblood. These\tchemicals\tare\tcalled\tbiomarkers. As\tan\texample,\tblood\ncholesterol\tis\ta\tbiomarker\tfor\theart\tdisease. We\tmeasured\tsix\tblood\nbiomarkers\tthat\tare\tassociated\twith\tanimal\tprotein\tintake. 39\n\tDo\tthey\tconfirm\nthe\tfinding\tthat\tanimal\tprotein\tintake\tis\t\nassociated\twith\tcancer\tin\tfamilies? Absolutely. Every\tsingle\tanimal\tprotein-related\tblood\tbiomarker\tis\nsignificantly\tassociated\twith\tthe\tamount\tof\tcancer\tin\ta\tfamily. II\u2013III\nIn\tthis\tcase,\tmultiple\tobservations,\ttightly\tnetworked\tinto\ta\tweb,\tshow\tthat\nanimal-based\tfoods\tare\tstrongly\tlinked\tto\tbreast\tcancer. What\tmakes\tthis\nconclusion\tespecially\tcompelling\tare\ttwo\tkinds\tof\tevidence. First,\tthe\nindividual\tparts\tof\tthis\tweb\twere\tconsistently\tcorrelated\tand,\tin\tmost\tcases,\nwere\tstatistically\tsignificant. Second,\tthis\teffect\toccurred\t\nat\tunusually\tlow\nintakes\tof\tanimal-based\tfoods. Our\tinvestigation\tof\tbreast\tcancer\t(detailed\tfurther\tin\tchapter\tseven)\tis\taperfect\texample\tof\twhat\tmakes\tthe\tChina\tStudy\tso\tconvincing. Rather\tthan\ta\nsingle,\tsimple\tassociation\tof\tfat\tand\tbreast\tcancer,\n1\n\twe\twere\table\tto\tconstruct\na\tmuch\tmore\texpansive\tweb\tof\tinformation\tabout\thow\tdiet\taffects\tbreast\ncancer\trisk. We\twere\table\tto\texamine\tin\tmultiple\tways\tthe\trole\tof\tdiet\tand\ncholesterol,\tage\tof\tmenarche\tand\tfemale\thormone\tlevels,\tall\tof\twhich\tare\nknown\trisk\tfactors\tfor\tbreast\tcancer. When\teach\tnew\tfinding\tpointed\tin\tthe\nsame\tdirection,\twe\twere\table\tto\tsee\ta\tpicture\tthat\twas\tconvincing,\tconsistent\nand\tbiologically\tplausible.THE\tIMPORTANCE\tOF\tFIBER\nThe\tlate\tProfessor\tDenis\tBurkitt,\tof\tTrinity\tCollege,\tDublin,\twas\tunusually\narticulate. His\tcommon\tsense,\tscientific\tcredibility\tand\tsense\tof\thumor\tmade\nquite\tan\timpression\ton\tme\twhen\tI\tfirst\tmet\thim\tat\ta\tCornell\tseminar. The\nsubject\tof\this\twork\twas\tdietary\tfiber. He\thad\ttraveled\t10,000\tmiles\tin\ta\tjeep\nover\trugged\tcountryside\tto\tstudy\tthe\tdietary\thabits\tof\tAfricans. He\tasserted\tthat\teven\tthough\tfiber\twas\tnot\tdigested,\tit\twas\tvital\tfor\tgood\nhealth. Fiber\twas\table\tto\tpull\twater\tfrom\tthe\tbody\tinto\tthe\tintestines\tto\tkeep\nthings\tmoving\talong. These\tundigested\tfibers,\tlike\tstick-um\tpaper,\talso\tgather\nup\tnasty\tchemicals\tthat\tfind\ttheir\tway\tinto\tour\tintestines\tand\tthat\tmight\tbe\ncarcinogenic. If\twe\tdon\u2019t\tconsume\tenough\tfiber,\twe\tare\tsusceptible\tto\nconstipation-based\tdiseases. According\tto\tBurkitt,\tthese\tinclude\tlarge\tbowel\ncancer,\tdiverticulosis,\themorrhoids\tand\tvaricose\tveins. In\t1993,\tDr.\tBurkitt\twas\tawarded\tthe\tprestigious\tBower\tAward,\tthe\trichest\naward\tin\tthe\tworld\tnext\tto\tthe\tNobel\tPrize. He\tinvited\tme\tto\tspeak\tat\this\naward\tceremony\tat\tthe\tFranklin\tInstitute\tin\tPhiladelphia,\tonly\ttwo\tmonths\nbefore\this\tunfortunate\tpassing. He\toffered\this\topinion\tthat\tour\tChina\tStudy\nwas\tthe\tmost\tsignificant\twork\ton\tdiet\tand\thealth\tin\tthe\tworld\tat\tthat\ttime. Dietary\tfiber\tis\texclusively\tfound\tin\tplant-based\tfoods. This\tmaterial,\nwhich\tgives\trigidity\tto\tthe\tcell\twalls\tof\tplants,\tcomes\tin\tthousands\tof\ndifferent\tchemical\tvariations. It\tis\tmostly\tmade\tof\thighly\tcomplex\ncarbohydrate\tmolecules. We\tdigest\tvery\tlittle\tor\tno\tfiber. Nonetheless,\tfiber,\nhaving\tfew\tor\tno\tcalories\titself,\thelps\tdilute\tthe\tcaloric\tdensity\tof\tour\tdiets,\ncreates\ta\tsense\tof\tfullness\tand\thelps\tto\tshut\tdown\tappetite,\tamong\tother\nthings. In\tdoing\tso,\tit\tsatisfies\tour\thunger\tand\tminimizes\tthe\toverconsumption\nof\tcalories. Average\tfiber\tintake\t(\nChart\t4.10\n)\tis\tabout\tthree\ttimes\thigher\tin\tChina\tthan\nin\tthe\tU.S.\n40\n\tThese\tdifferences\tare\texceptional,\tespecially\tconsidering\tthe\tfact\nthat\tmany\tcounty\taverages\twere\teven\tmuch\thigher. But\taccording\tto\tsome\t\u201cexperts\u201d\tin\tthe\tU.S.,\tthere\tis\ta\tdark\tside\tto\tdietary\nfiber. They\tcontend\tthat\tif\tfiber\tintake\tis\ttoo\thigh\tour\tbodies\tare\tnot\table\tto\nabsorb\tas\tmuch\tiron\tand\trelated\tminerals,\twhich\tare\tessential\tfor\thealth.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Because\tof\tthis\tthe\ttwo\tgroups\tof\trats\twere\tstarting\tthe\tcancer\nprocess\twith\tdifferent\tamounts\tof\tinitiated,\tcancerous\t\u201cseeds. \u201d\tThen,\tduring\nthe\tpromotion\tphase,\twe\tfed\ta\tlow-protein\tdiet\tto\tthe\thigh-aflatoxin\tdose\ngroups\tand\ta\thigh-protein\tdiet\tto\tthe\tlow-aflatoxin\tdose\tgroup. We\twondered\nwhether\tthe\tanimals\tthat\tstart\twith\tlots\tof\tcancerous\tseeds\tare\table\tto\novercome\ttheir\tpredicament\tby\teating\ta\tlow-protein\tdiet. CHART\t3. 4:\tDIETARY\tPROTEIN\tAND\tFOCI\tFORMATION\n\tCHART\t3. 5:\tCARCINOGEN\tDOSE\tVERSUS\tPROTEIN\tINTAKE\nAgain,\tthe\tresults\twere\tremarkable\t(\nChart\t3. 5\n). Animals\tstarting\twith\tthe\nmost\tcancer\tinitiation\t(high-aflatoxin\tdose)\tdeveloped\t\nsubstantially\tless\tfoci\nwhen\tfed\tthe\t5%\tprotein\tdiet. In\tcontrast,\tanimals\tinitiated\twith\ta\tlow-\naflatoxin\tdose\tactually\tproduced\t\nsubstantially\tmore\tfoci\n\twhen\tsubsequently\nfed\tthe\t20%\tprotein\tdiet. A\tprinciple\twas\tbeing\testablished. Foci\tdevelopment,\tinitially\tdetermined\nby\tthe\tamount\tof\tthe\tcarcinogen\texposure,\tis\tactually\tcontrolled\tfar\tmore\tby\ndietary\tprotein\tconsumed\tduring\tpromotion. Protein\tduring\tpromotion\ttrumps\nthe\tcarcinogen,\tregardless\tof\tinitial\texposure. With\tthis\tbackground\tinformation\twe\tdesigned\ta\tmuch\tmore\tsubstantial\nexperiment. Here\tis\ta\tstep-by-step\tsequence\tof\texperiments,\tcarried\tout\tby\nmy\tgraduate\tstudent\tLinda\tYoungman. 35\n\tAll\tanimals\twere\tdosed\twith\tthe\nsame\tamount\tof\tcarcinogen,\tthen\talternately\tfed\teither\t5%\tor\t20%\tdietary\nprotein\tduring\tthe\ttwelve-week\tpromotion\tstage. We\tdivided\tthis\ttwelve-week\npromotion\tstage\tinto\tfour\tperiods\tof\tthree\tweeks\teach. Period\t1\trepresents\nweeks\tone\tto\tthree,\tperiod\t2\trepresents\tweeks\tfour\tto\tsix,\tand\tso\ton. When\tanimals\twere\tfed\tthe\t20%\tprotein\tdiet\tduring\tperiods\t1\tand\t2\t(20-\n20),\tfoci\tcontinued\tto\tenlarge,\tas\texpected. But\twhen\tanimals\twere\tswitched\nto\tthe\tlow-protein\tdiet\tat\tthe\tbeginning\tof\tperiod\t3\t(20-20-5),\tthere\twas\ta\nsharp\tdecrease\tin\tfoci\tdevelopment. And,\twhen\tanimals\twere\tsubsequently\nswitched\tback\tto\tthe\t20%\tprotein\tdiet\tduring\tperiod\t4\t(20-20-5-20),\tfoci\ndevelopment\twas\tturned\ton\tonce\tagain. In\tanother\texperiment,\tin\tanimals\tfed\t20%\tdietary\tprotein\tduring\tperiod\t1\nbut\tswitched\tto\t5%\tdietary\tprotein\tduring\tperiod\t2\t(20-5),\tfoci\tdevelopment\nwas\tsharply\tdecreased. 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{"text": "\tdiet\twas\tconsidered\tquackery. John\twould\task,\n\u201cDoesn\u2019t\tdiet\thave\tsomething\tto\tdo\twith\theart\tdisease?\u201d\tand\this\tcolleagues\nwould\ttell\thim\tthat\tthe\tscience\twas\tcontroversial. John\tcontinued\tto\tread\tthe\nscientific\tresearch\tand\tto\ttalk\tto\this\tcolleagues\tand\tonly\tbecame\teven\tmore\nbaffled. \u201cWhen\tI\tlooked\tat\tthe\tliterature,\tI\tcouldn\u2019t\tfind\tthe\tcontroversy. It\nwas\tabsolutely\tclear\twhat\tthe\tliterature\tsaid.\u201d\tThrough\tthose\tyears,\tJohn\tcame\nto\tunderstand\twhy\tso\tmany\tphysicians\tclaimed\tdiet\twas\tcontroversial:\t\u201cThe\nscientist\tis\tsitting\tdown\tat\tthe\tbreakfast\ttable\tand\tin\tthe\tone\thand\the\thas\ta\npaper\tthat\tsays\tthat\tcholesterol\twill\trot\tyour\tarteries\tand\tkill\tyou,\tand\tin\tthe\nother\thand\the\thas\ta\tfork\tshoveling\tbacon\tand\teggs\tinto\this\tmouth,\tand\the\nsays,\t\u2018There\u2019s\t\nsomething\tconfusing\there. I\u2019m\tconfused.\u2019\tAnd\tthat\u2019s\tthe\ncontroversy. That\u2019s\tall\tit\tis.\u201d\nJohn\ttells\ta\tstory\tabout\tseeing\ta\tthirty-eight-year-old\tman\tand\this\twife\nafter\tthe\tman\thad\tsuffered\ta\tsecond\theart\tattack. As\tthe\tattending\tresident\n(not\ttheir\tprimary\tphysician),\the\tasked\tthe\tpatient\twhat\the\twas\tgoing\tto\tdo\tto\nprevent\ta\tthird,\tfatal\theart\tattack. \u201cYou\u2019re\tthirty-eight\tyears\told\twith\ta\nbeautiful\tyoung\twife,\tfive\tkids. What\tare\tyou\tgoing\tto\tdo\tto\tkeep\tyour\twife\nfrom\tbeing\ta\twidow\tand\tyour\tkids\tfrom\tbecoming\tfatherless?\u201d\tThe\tman\twas\ndespondent,\tfrustrated\tand\tsaid,\t\u201cThere\u2019s\tnothing\tI\tcan\tdo. I\tdon\u2019t\tdrink. I\ndon\u2019t\tsmoke. I\texercise,\tI\tfollow\tthe\tsame\tdiet\tthe\tdietitian\tgave\tme\tafter\tmy\nlast\theart\tattack. There\u2019s\tnothing\tmore\tI\tcan\tdo.\u201d\nJohn\ttold\tthe\tcouple\twhat\the\thad\tbeen\tlearning\tabout\tdiet. He\tsuggested\nthat\tthe\tman\tmight\treverse\this\tdisease\tif\the\tate\tthe\tright\tway. The\tpatient\tand\nhis\twife\treceived\tthe\tnews\twith\tenthusiasm. John\ttalked\twith\tthem\tfor\tquite\ta\nlong\ttime,\tleft\tthe\troom\tand\tfelt\tgreat. He\thad\tfinally\thelped\tsomeone;\the\thadfinally\tdone\this\tjob. That\tlasted\tfor\tabout\ttwo\thours. He\twas\tcalled\tinto\tthe\tChief\tof\nMedicine\u2019s\toffice. The\tChief\tof\tMedicine\twields\tabsolute\tauthority\tover\tthe\nresidents. If\the\tfires\ta\tresident,\tnot\tonly\tis\tthat\tperson\tout\tof\this\tor\ther\tjob,\nthat\tperson\tis\tout\tof\this\tor\ther\tcareer. The\texcited\tcouple\thad\ttold\ttheir\nprimary\tphysician\twhat\tthey\thad\tjust\tlearned. The\tdoctor\treplied\tthat\twhat\nthey\thad\tbeen\ttold\twasn\u2019t\ttrue,\tand\tpromptly\treported\tJohn\tto\tthe\tChief\tof\nMedicine. The\tChief\tof\tMedicine\thad\ta\tserious\tconversation\twith\tJohn,\twho\nremembers\tbeing\ttold\tthat\t\u201cI\twas\tstepping\tfar\tbeyond\tmy\tduties\tas\ta\tresident. I\tshould\tget\tserious\tabout\tmedicine\tand\tgive\tup\tall\tthis\tnonsense\tabout\tfood\nhaving\tanything\tto\tdo\twith\tdisease.\u201d\tThe\tChief\tof\tMedicine\tmade\tit\tclear\tthat\non\tthis\tpoint,\tJohn\u2019s\tjob,\tand\this\tsubsequent\tcareer,\twas\ton\tthe\tline. So\tJohn\nbit\this\ttongue\tfor\tthe\trest\tof\this\teducation. On\tthe\tday\tof\tJohn\u2019s\tgraduation,\the\tand\tthe\tChief\tof\tMedicine\thad\ta\tfinal\ntalk. John\tremembers\tthe\tman\tas\tbeing\tsmart,\twith\ta\tgood\theart,\tbut\the\twas\ntoo\tentrenched\tin\tthe\tstatus\tquo. The\tChief\tof\tMedicine\tsat\thim\tdown\tand\nsaid,\t\u201cJohn,\tI\tthink\tyou\u2019re\ta\tgood\tdoctor. I\twant\tyou\tto\tknow\tthat. I\twant\tyou\nto\tknow\tthat\tI\tlike\tyour\tfamily. That\u2019s\twhy\tI\u2019m\tgoing\tto\ttell\tyou\tthis. I\u2019m\nconcerned\tthat\tyou\u2019re\tgoing\tto\tstarve\tto\tdeath\twith\tall\tyour\tcrazy\tideas\tabout\nfood. All\tyou\u2019re\tgoing\tto\tdo\tis\tcollect\ta\tbunch\tof\tbums\tand\thippies.\u201d\nJohn\tpaused\tto\tgather\this\tthoughts,\tand\tthen\tsaid,\t\u201cThat\tmay\tbe\tthe\tcase. Then\tI\u2019ll\thave\tto\tstarve. I\tcan\u2019t\tput\tpeople\ton\tdrugs\tor\tsurgeries\tthat\tdon\u2019t\nwork. Besides,\tI\tthink\tyou\u2019re\twrong. I\tdon\u2019t\tthink\tit\twill\tbe\tbums\tand\thippies. I\tthink\tit\twill\tbe\tsuccessful\tpeople\twho\thave\tdone\twell\tin\tlife. They\u2019ll\task\nthemselves,\t\u2018I\u2019m\tsuch\ta\tbig\tsuccess,\tso\thow\tcome\tI\u2019m\tso\tfat?\u2019\u201d\tWith\tthat,\nJohn\tlooked\tat\tthe\tChief\u2019s\tgenerous\tbelly,\tand\tcontinued,\t\u201cThey\u2019ll\task,\t\u2018If\tI\u2019m\nsuch\ta\tbig\tsuccess,\twhy\tare\tmy\thealth\tand\tmy\tfuture\tout\tof\tcontrol?\u2019\tThey\u2019ll\nlook\tat\twhat\tI\thave\tto\tsay,\tand\tthey\u2019re\tgoing\tto\tbuy\tit.\u201d\nJohn\tfinished\this\tformal\tmedical\teducation\thaving\thad\tonly\tone\thour\tof\nnutrition\tinstruction,\twhich\tinvolved\tlearning\twhich\tinfant\tformulas\tto\tuse. His\texperience\tconfirms\tevery\tstudy\tthat\thas\tfound\tnutrition\ttraining\tamong\nphysicians\tto\tbe\tsorely\tinadequate.HOOKED\tON\tDRUGS\nJohn\ttouched\ton\tanother\timportant\tarea\twhere\tthe\tmedical\tprofession\thas\tlost\ncredibility:\tits\tties\twith\tthe\tdrug\tindustry. Medical\teducation\tand\tdrug\ncompanies\tare\tin\tbed\ttogether,\tand\thave\tbeen\tfor\tquite\tsome\ttime. John\ttalked\nsome\tabout\tthe\tdepth\tof\tthe\tproblem\tand\thow\tthe\teducational\tsystem\thas\nbeen\tcorrupted. He\tsaid:\nThe\tproblem\twith\tdoctors\tstarts\twith\tour\teducation. The\twhole\tsystem\nis\tpaid\tfor\tby\tthe\tdrug\tindustry,\tfrom\teducation\tto\tresearch. The\tdrug\nindustry\thas\tbought\tthe\tminds\tof\tthe\tmedical\tprofession. It\tstarts\tthe\nday\tyou\tenter\tmedical\tschool. All\tthe\tway\tthrough\tmedical\tschool\neverything\tis\tsupported\tby\tthe\tdrug\tindustry. John\tis\tnot\talone\tin\tcriticizing\tthe\tway\tin\twhich\tthe\tmedical\testablishment\nhas\tpartnered\twith\tthe\tdrug\tindustry. Many\tprominent\tscientists\thave\npublished\tscathing\tobservations\tshowing\thow\tcorrupt\tthe\tsystem\thas\tbecome. Among\tthe\tcommon\tobservations\tare:\nThe\tdrug\tindustry\tingratiates\titself\twith\tmedical\tstudents\twith\tfree\tgifts,\nincluding\tmeals,\tentertainment\tand\ttravel;\teducational\tevents,\tincluding\nlectures,\twhich\tare\tlittle\tmore\tthan\tdrug\tadvertisements;\tand\nconferences,\twhich\tinclude\tspeakers\twho\tare\tlittle\tmore\tthan\tdrug\nspokespeople. 15\u201317\nGraduate\tmedical\tstudents\t(physician\tresidents)\tand\tother\tphysicians\nactually\tchange\ttheir\tprescribing\thabits\tbecause\tof\tinformation\tprovided\nby\tdrug\tsalespeople,\n18\u201320\n\teven\tthough\tthis\tinformation\t\nis\tknown\tto\tbe\n\u201coverly\tpositive\tand\tprescribing\thabits\tare\tless\tappropriate\tas\ta\nresult.\u201d\n17,21,22\nResearch\tand\tacademic\tmedicine\tmerely\tcarry\tout\tthe\tpharmaceutical\nindustry\u2019s\tbidding. 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{"text": " its\nevolution throug h the animal kingdom into its expression as humankind. The init ial focus of interest is the evolution of the ego, with its innate\nlimitations. The term \u2018ego\u2019 has a  dif ferent meaning in spiritual work than\nit ha s in psycho logy, psychoanalysis, and the theories of Carl  Jung or\nSigmund Freud. The dif ferences will be clarified later. The ego is not overcome by seeing it as an enemy. It is one\u2019 s biological\ninheritance, and  without it, nobody would be alive to la ment its\nlimitations. By understanding its origin and intrinsic importance to\nsurvival, the ego can be seen as being of great benefit but prone to\nbecoming unruly and causing emotional, psychological, and spiritual\nproblems if not resolved or transcended. From th e Unmanifest to the Ma nifest, the ener gy of consciousness itself\ninteracted with matter, and a s an expression of Divinity, by that\ninteraction life arose. In its earliest forms, the animal expressio ns of life\nwere very primitive and did not have an innate, inner source of ener gy. Survival therefore depended on acquiring ener gy externally. This was not\na problem in the plant kingdom where chlorophyll automatically\ntransforms solar ener gy into necessary chemical processes. Animal life\nhad to acquire w hat was needed from its environment, and that principle\nthen established  the main core of the ego, which is still primarily\ninvolved in self-interest, acquisition, conquering, and rivalry with other\nor ganisms for survival. Importantly, however, it also had the\ncharacteristics of curiosity, searching, and, therefore, learning. As evolution progressed, the  survival mechanisms becam e more\nelaborate as the quality of intelli gence, by which information is acquired,\nstored, p rocessed, compared, integrated, correlated, and stratified. This\nobservation is the basis for the t heory of \u2018Intelligent Design\u2019, which does\nnot r equire any presumption of Divinity or a Creator. It confirms that aninnate quality of the ener gy of life is that through experience, it acquires\ninformation and is capable of p rocessing it in a progressive integration\nand in stratifications of increasing complexity. Life then evolved into progressively higher life forms, and if this is\ncharted over great evolutionary epics of time, its expression in the animal\nkingdom becomes apparent. (Reprinted here from T ruth vs. Falsehood\nfor convenience. )It is noticeable that at consciousness levels below 200 (with the\nexception of most birds), life could be described as rapacious. It acquires\nits ener gy at the expense of others, and because survival is based on\nacquisition, it sees others as rivals, competitors, and enemies. L ife up to\nconsciousness level 200 is therefore strongly rivalrous and self-\ninterested. Beca use it sees ot hers as potential enemies, in modern\nlanguaging it would be called possessive, competitive, hostile, and, in\nextreme expressions, aggressive and savage. At c onsciousness level 200, there is a shift to the more benign, that is, in\naddition to the carnivore, there emer ges the herbivore. From\nconsciousness level 200 up, the nature of life becomes more harmonious. Maternal caring appears, along with concern for others, pack loyalty,\nidentification wi th others, and th e beginning of what is later expressed in\nhuman n ature as  relatedness, socializing, play, family and pair bonding,\nand group cooperation for share d goals, such as survival via community\nactivities. W ith the  advancement of evolution, the bipeds appeared with two limbs\nthat they did not need for locomotion so, standing upright, the two free\nlimbs develope d manual dexterity and, as a consequence of the\ndevelopment of the thumb, were enabled to develop tool-making crafts. The increased complexity was facilitated by the emer gence of the\nforebrain and the prefrontal co rtex as the anatomical seat o f human\nintelligence. However, because of the predominance of animal instincts,\nintelligence init ially served primitive instincts. Thus, the p refrontal\ncortex became subservient to animal-survival motivations. As is apparent\nfrom even casual observation, evolution represents Creation, and the\nbasic qu ality of Creation is evolution because they are one and the same\nthing. Primitive man appeared as sprouts of the evolutionary tree, starting\npresumably with \u201cLucy\u201d three million years ago, and then much later as\nNeanderthal, Cro-Magnon, Homo erectus, and others, all of whom\ncalibrated at approximately 80 to 85. Most recently, perhaps 600,000\nyears ago, there appeared in Af rica the probable predecessor of modern\nman, Homo sapiens idelta, with consciousness level also at 80 to 85. The persistence of the primitive ego in man is referred to as the\nnarcissistic core of \u2018egotism\u2019, which, at calibration levels below 200,\nindicates the persistence of the primitiveness of self-interest, disregard\nfor the rights of  others, and seeing others as enemies and com petitors\nrather than as all ies. For safety\u2019 s sake, humans coalesced into groups and\ndiscovered the benefit of mutuality and cooperation, which again was a\ncorollary to the animal world of group, pack, and family formation in the\nmammalian and bird kingdoms. The calibrated consciousness level of humans evolved slowly. At the\ntime of the birth of the Buddha, the collective consciousness of all of\nmankind calibra ted at 90. It then rose to 100 by the time of the birth of\nJesus Christ and slowly evolved over the last two millennia to 190,\nwhere it  stayed for many centuries, until the late 1980s. Then, at about\nthe time of the Harmonic Con ver gence in the late 1980s, it suddenly\njumped from 190 to 204-205, where it stayed until November 2003,\nwhen again, it suddenly jumped from 205 to its current level of 207. At\nthe present time, approximately seventy-eight percent of all humanity\ncalibrates below consciousness level 200,although that figure is onlyforty-nine percent in America. The significance is that the consciousness\nlevel of close to eighty percent of the world\u2019 s population is still below\n200 and therefore dominated by primitive animal instincts, motivations,\nand behaviors (as reflected in the nightly news). Of major significance on the calibrated Scale of Consciousness (see\nbelow) is that th e critical level o f 200 dif ferentiates truth from fa lsehood. Therefore, levels over 200, which progress logarithmically, indicate\nlevels of power, and those below 200 indicate reliance on force, whether\nemotional, physical, social, or by whatever expressio n. This\ndif ferentiation is denoted by the dictum that the pen (ideology) is\nmightier than the sword (force). Of major significance is that  the brain\u2019 s physiology also changes\ndramatically at consciousness l evel 200, which is the level where the\nquality of life ch anges, not only in man but also in the animal kingdom,\nfrom predatory to benign. This is expressed by the emer gence of concern\nfor t he w elfare, survival, and happiness of others rather than just for the\npersonal self. The benefits of t he evolution of caringness and spiritual\ngrowth are clearly shown in the following chart. The dyn amics o f the ego will be investigated in each of the f ollowing\nchapters as they apply to a specific level, thereby clarifying the subject in\ngreater detail.CHAPTER 1\n \nShame: Despair\n(Calibration Levels 20 and Below)\n \nIntr oduction\nThis lev el is perilously proximate to death, which may be chosen as\nconscious suicid e or more subtly elected by failure to take steps to\nprolong life. Death by neglect, indif ference, carelessness, or accident is\ncommon at this level. Everyon e is aware of the pain of \u2018losi ng face\u2019,\nbecoming discredited, or of seeming to be a \u2018non-person.\u2019 In Shame,\npeople hang their heads and sl ink away, wishing they were invisible. Banishment is a traditional a ccompaniment of shame, and in the\nprimitive societies from which humankind originates, banishment is\nequivalent to death. It is the bas is of the fear of disapproval, rejection, or\nfailure. Early life experiences such as n eglect or physical, emotional, or sexual\nabuse le ad to shame and warp t he personality for a lifetime unl ess these\nissues are later resolved. Shame, as Freud determined, produces neurosis. It is destructive to emotional and psychological health and, as a\nconsequence of low self-esteem, makes one prone to the development of\nphysical illness. The shame-based personality is shy, wi thdrawn,\nintroverted, and self-deprecating. Shame is used as a tool of crue lty, and its victims often become cruel. Shamed childre n are cruel to animals and cruel to each other. The\nbehavior of people whose consciousness is only in the 20s is dangerous. They are prone to hallucinations of an accusatory nature, as  well as\nparanoia, and some become psychotic or commit bizarre crimes. Some shame-based individuals compensate by perfectionism and\nrigidity, becoming driven and intolerant. 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{"text": ". Dr. R. To me, it is an eye opener and a verification of  what I have believed and have tried to overcome in our own colonic \nmachines; but I\u2019ve never seen anything to equal the results that you are getting. I always felt it took weeks, if not months,  of \nfasting and colonies to accomplish what you are getting in a relatively short length of time. Dr. J. Do you think the colema process is thorough enough to provide long -term benefits for the whole body? Dr. R. I am sure of it. Furthermore, when you are fasting, cleansing and eliminating, nature is squeezing her spo nge. She is \nthrowing these toxins into the intestinal tract, and you are able to bring them out in this spectacular way. Dr. J. Have you ever seen specimens from the bowel demonstrated as well as in this cleansing program? Dr. R. Never. In all my 50 year\u2019s  experience with colonies, I\u2019ve never seen anything to equal this. Dr. J. From my experience with the tissue cleansing program, I can\u2019t help feeling it is a process that would help everybody. I think \nmany people would profit from a good cleansing that woul d help keep them from trouble like hardening of the arteries, cholesterol  \ndeposits, high triglycerides and so forth. Dr. R. This is preventive medicine at its best, because atoxic bowel is the sewer of the body. It is the most important elimi native \nstructu re of the system, and to get this cleansed out and to give it a chance to function normally, I think is fundamental. Dr. J. We have to compensate for the junk we\u2019ve put into our bodies. I think it is almost a sin to have coffee and donuts, bu t God \nonly knows I was raised on them. I grew up on Danish pastry. There must be something built into my body pattern that is still ther e \nto a certain extent, and I think that has to be cleaned out. This is one of those ways of going back and clearing out those t oxins \nfrom polluted air, polluted water, junk foods and body acids induced by stress. To me, this seems the best way to compensate  \nfor all of that. Dr. R. Let\u2019s put it this way, it is the fastest and best way I know of. Dr. J. Don\u2019t you feel that this along wi th nutrition provides the fundamentals to start with? Dr. R. Absolutely. Clean out, and then build upon a sound nutritional basis. Most people only come to think senously of these  \nproblems through personal ill health and not being able to find the solution. Then we start searching. Thank God, I landed in a  \nnaturopathic school. Dr. J. Well, I think it was a godsend that brought you here today to see this at the age of 78, after practicing 50 years. I am in the \nsame position, up in the 70s, and now I see some thing that I didn\u2019t see before. Why wasn\u2019t somebody there to tell me? Don\u2019t you  \nfeel that same thing about this cleansing program? Dr. R. I am convinced of it. It\u2019s an eye opener. It gives you a new dimension to your thinking, a realization that bowel func tion and \nbowel toxemia are very real and very constant problems. Dr. J. Have you ever seen anything like this before? Dr.R. Never! CASE HISTORIES  \nPATIENT 1  \nPatient complained of leg and foot problems; ulcers (open, running and partially encrusted on heel,  instep and outside ankle of \nright foot; heel and instep of left foot); swollen ankles. The leg problems began two years prior to time of examination. Con ditions \npreviously treated without success by several physicians. Ulcers worsened. Unable to wear shoe s for over a year. Unable to wear \nstockings previous three weeks due to increasing number of eruptions from ulcers. Blood pressure 80/58. Patient complained of  \ncold hands and feet. HISTORY. Severe diarrhea for previous seven and a half years. Seven or eigh t bowel movements per day. No relief from either \ndrugstore medications or prescription drugs. Hospitalized with kidney stone attack in January 1976 (four years ago) with surg ery \nrecommended by hospital staff physicians. Refused surgery, treated self at wif e\u2019s recommendation with vitamins and nutritional \nsupplements for two months. No recurrence of kidney stone attacks since that time. (Lab test after examination showed creatin ine \nlevel at 0.6 mg/dl \u2014within normal range.) Family history of foot problems. Pate rnal grandfather died of gangrene which first \nappeared on right foot. Physician\u2019s diagnosis of grandfather included hardening of arteries, low blood pressure and diabetes. After \nright leg amputation, gangrene appeared on left foot. Amputation of left leg f ollowed by recurrence of gangrene on stumps of both \nlegs. Death resulted two years after left leg amputation. Patient\u2019s mother suffered from swollen right ankle during heat of s ummers \nin Midwest. Physician advised that problem was due to heart condition. P atient reported that his brothers and sisters all had  \nvaricose veins, as well as his paternal grandfather. Mother and one brother died of colitis. One physician who saw patient (a n \nacupuncturist) diagnosed problem with feet as due to colitis, reasoning th at male children inherit mother\u2019s problems, female \nchildren inherit father\u2019s problems. Patient left without taking treatments because the physician simply assumed the diagnosis. In \n1976, patient had complete medical examination with EKG, chest X -ray, usual  lab tests and several biopsies of the stomach. Medical report was negative for cancer. Nothing was found wrong except kidney stones, for which patient came in. Patient stat ed \nhe had always had circulation problems. IRIDOLOGY ANALYSIS. Black in intestinal area indicated underactive bowel with heavy toxic settlement there. Inherent \nweakness in kidney areas of irides. Adrenal glands underactive, showing that kidneys and adrenals were overworked due to toxi c \ncondition of blood from underactive bowel. Leg areas  underactive. Poor circulation and enervation, together with underactivity  \nin legs, indicated toxic settlements in leg tissues. PROGRAM. Initially, Patient eliminated fried foods from his diet, reduced meat intake, increased raw salads and added several  \nnutritional supplements. He reported, \u201cThe bowel has improved considerably...with bowel movements reduced from seven or eight \nper day down to twice a day. The feet, unfortunately, got worse.\u201d Patient was then placed on a seven -day tissue cleansing program \nwhich included two colemas per day, morning and night. (Colemas are not as strenuous as colonies but are more effective than \nenemas.) Fasting diet included broth, herb teas, vitamins, nutritional supplements and juice mixed with bulk and clay water. Clay \npacks and aloe vera were applied externally to the legs. On the fourth day, Patient reported, \u201cThe swelling in my right ankle is  \ngone. It is now normal. The sealing or encrustations on my feet, ankles, insteps and heels, began to fall away. I would say t here is a \n60-70 percent improvement. I am elated over the results.\u201d Examination at this time showed strong improvement of ulcerated areas \naround feet. Patient is usinq skin brushing and cold water packs on body. Goal was to increase circulation and life force. Dulse was \nused to quicken the thryoid, and Dren -C was used to improve circulation. Pancreas substance was taken to dissolve the heavy \nmucus lining in the bowel. The elimination of mucus from the bowel was an important step toward improved assimilation of  \nnutrients from food after end of tissue cleansing program. When the seven -day program had ended, Patient\u2019s feet had cleared up almost entirely. Ulcers no longer draining. Skin healing, \nbecoming clear. Patient had worked very hard, co -operating with the pr ogram entirely. When asked for his response to the results \nof the seven -day tissue -cleansing program, Patient reported, \u201cIt is almost miraculous! My wife and family are going to find it \ndifficult to believe what they see when they arrive.\u201d Patient was advi sed concerning the necessity of changing former food and \nother life habits to an improved nutritional and exercise regimen, to bring about general upgrading of health and to avoid \nrecurrence of ulcerated leg problem. He was told that he had a year\u2019s work a head of him. Although the ankles were now normal at \nthe beginning of each day, swelling continued to occur around 11 a.m. or noon, particularly in the right foot. On the day pat ient \nreturned home, he was able to wear shoes comfortably for the first time in  over a year! PATIENT 2  \nPatient\u2019s complaints were psoriasis, diabetes and arthritis. HISTORY. Patient developed psoriasis 7 years ago. First symptoms were scaling of scalp and of facial skin under beard. Condition became progressively worse until 3 years a go, when fingernails began showing pits and creases. A year later, Patient \ndeveloped diabetes and began taking insulin. Six months after the appearance of the diabetes, arthritis set in. First symptom s \nwere fluid in the knee and inflammation of the elbow, A physician diagnosed the condition as psoriatric arthritis. Patient found that \nWestern medicine could do nothing for his condition. He was taking 20 aspirin per day for relief from arthritic pain, insulin  shots \nfor the diabetes and the psoriasis was growi ng worse. He began to experience depression and hopelessness. IRIS ANALYSIS. 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{"text": " go?\u201d Thou has \nthe words of eternal life.\u201d (John 6:66-68). I may not like what I have just heard, that I must turn to my own con -\nsciousness as to the only reality, the only foundation on which all phe -\nnomena can be explained. It was easier living when I could blame anoth -\ner. It was much easier living when I could blame society for my ills, or \npoint a finger across the sea, and blame another nation. It was easier liv -\ning when I could blame the weather for the way I feel. But to tell me that \nI am the cause of all that happens to me that I am forever molding my \nworld in harmony with my inner nature, that is more than man is willing \nto accept. If this is true, to whom would I go? If these are the words of \neternal life, I must return to them, even though they seem so difficult to \ndigest. When man fully understands this, he knows that public opinion does not \nmatter, for men only tell him who he is. The behavior of men constantly \ntell me who I have conceived myself to be. More Free Books Law of Attraction HavenIf I accept this challenge and begin to live by it, I finally reach the point \nthat is called the great prayer of the Bible. It is related in the 17th chapter \nof the Gospel of St John. \u201cI have finished the work which thou gavest me \nto do. (John 17:4). \u201cAnd now, O Father, glorify me with thine own self with the glory which I \nhad with thee before the world was.\u201d (John 17:5). \u201cWhile I was with them in the world, I kept them in thy name: those that \nthou gavest me I have kept, and one of them is lost, but the son of perdi -\ntion.\u201d (John 17:12). It is impossible for anything to be lost. In this divine economy nothing can\nbe lost, it cannot even pass away. The little flower which has bloomed \nonce, blooms forever. It is invisible to you here with your limited focus, \nbut blooms forever in the larger dimension of your being, and tomorrow \nyou will encounter it. All that thou gavest me I have kept in thy name, and none have I lost \nsave the son of perdition. The son of perdition means simply the belief in \nloss. Son is a concept, an idea. Perdido is loss. I have only truly lost the \nconcept of loss, for nothing can be lost. I can descend from the sphere where the thing itself now lives, and as I \ndescend in consciousness to a lower level within myself it passes from my\nworld. I say, \u201cI have lost my health. I have lost my wealth. I have lost my\nstanding in the community. I have lost faith. I have lost a thousand \nthings.\u201d But the things in themselves, having once been real in my world, \ncan never cease to be. They never become unreal with the passage of \ntime. I, by my descent in consciousness to a lower level, cause these things to \ndisappear from my sight and I say, \u201cThey have gone; they are finished as \nfar as my world goes.\u201d All I need do is to ascend to the level where they \nare eternal, and they once more objectify themselves and appear as reali -\nties within my world. The crux of the whole 17th chapter of the Gospel of St John is found in the\n19th verse. \u201cAnd for their sake I sanctify myself, that they also might be \nsanctified through the truth.\u201d \nHeretofore I thought I could change others through effort. Now I know I \ncannot change another unless I first change myself. To change another \nwithin my world I must first change my concept of that other; and to do it\nbest I change my concept of self. For it was the concept I held of self that \nmade me see others as I did. More Free Books Law of Attraction HavenHad I a noble, dignified concept of myself, I never could have seen the \nunlovely in others. Instead of trying to change others through argument and force, let me \nbut ascend in consciousness to a higher level and I will automatically \nchange others by changing myself. \u201cThere is no one to change but self; \nthat self is simply your awareness, your consciousness and the world in \nwhich it lives is determined by the concept you hold of self. It is to con -\nsciousness that we must turn as to the only reality. For there is no clear \nconception of the origin of phenomena except that consciousness is all \nand all is consciousness. You need no helper to bring you what you seek. Do not for one second \nbelieve that I am advocating escape from reality when I ask you to simply\nassume you are now the man or the lady that you want to be. If you and I could feel what it would be like were we now that which we \nwant to be, and live in this mental atmosphere as though it were real, \nthen, in a way we do not know, our assumption would harden into fact. This is all we need do in order to ascend to the level where our assump -\ntion is already an objective, concrete reality. I need change no man, I sanctify myself and in so doing I sanctify others. To the pure all things are pure. \u201cThere is nothing unclean of itself: but to \nhim that esteemeth anything to be unclean, to him it is unclean.\u201d (Rom \n14:14). There is nothing in itself unclean, but you, by your concept of self,\nsee things either clean or unclean. \u201cI and my Father are one.\u201d (John 10:30). \u201cIf I do not the works of my Father, believe me not.\u201d\n\u201cBut if I do, though ye believe not me, believe the works: that ye may \nknow, and believe, that the Father is in me, and I in him.\u201d (John 10:37, \n38). He made himself one with God and thought it not strange or robbery to \ndo the works of God. You always bear fruit in harmony with what you are. It is the most natural thing in the world for a pear tree to bear pears, an \napple tree to bear apples, and for man to mold the circumstances of his \nlife in harmony with his inner nature. \u201cI am the vine, ye are the branches.\u201d (John 15:5). A branch has no life \nsave it be rooted in the vine. All I need do to change the fruit is to change\nthe vine. You have no life in my world save that I am conscious of you. You are \nMore Free Books Law of Attraction Havenrooted in me and, like fruit, you bear witness of the vine that I am. There \nis no reality in the world other than your consciousness. Although you \nmay now seem to be what you do not want to be, all you need do to \nchange it, and to prove the change by circumstances in your world, is to \nquietly assume that you are that which you now want to be, and in a way \nyou do not know you will become it. There is no other way to change this world. \u201cI am the way.\u201d My I Amness, \nmy consciousness is the way by which I change my world. As I change my\nconcept of self, I change my world. When men and women help or hinder \nus, they only play the part that we, by our concept of self, wrote for \nthem, and they play it automatically. They must play the parts they are \nplaying because we are what we are. You will change the world only when you become the embodiment of that \nwhich you want the world to be. You have but one gift in this world that is\ntruly yours to give and that is yourself. Unless you yourself are that which\nyou want the world to be, you will never see it in this world. \u201cExcept ye \nbelieve not that I am he, ye shall die in your sins.\u201d (John 8:24). Do you know that no two in this room live in the same world? We are go -\ning home to different worlds tonight. We close our doors on entirely differ -\nent worlds. We rise tomorrow and go to work, where we meet each other \nand meet others, but we live in different mental worlds, different physical \nworlds. I can only give what I am, I have no other gift to give. If I want the world\nto be perfect, and who does not, I have failed only because I did not know\nthat I could never see it perfect until I myself become perfect. If I am not \nperfect I cannot see perfection, bu the day that I become it, I beautify my\nworld because I see it through my own eyes. \u201cUnto the pure all things are\npure.\u201d (Titus 1:15). No two here can tell me that you have heard the same message any one \nnight. The one thing that you must do is hear what I say through that \nwhich you are. It must be filtered through your prejudices, your supersti -\ntions, and your concept of self. Whatever you are, it must come through \nthat, and be colored by what you are. If you are disturbed you would like me to be something other than what I \nappear to be, then you must be that which you want me to be. We must \nbecome the thing that we want others to be or we will never see them be \nit. 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{"text": "!\" Those words have become the theme song \nof my life. To help myself become more aware, so I would remember to remem-\nber, I asked the Universe to give me a gentle nudge to bring me back \nto the present whenever my mind has taken over and is \"having a \nparty\" at my expense. That gentle nudge happens by me bumping \nmyself or dropping something, a loud noise, or a siren or an alarm \ngoing off. All of these things are signals to me that my mind has \ntaken off, and to come back to the present. When I receive these \nsignals I stop immediately and ask myself, \"What am I thinking? What am I feeling? Am I aware?\" And of course in the moment I do \nthat I am aware. The very moment you ask yourself if you aware, \nyou are there. You are aware. \"The real secret of power is consciousness of \npower.\" As you become aware of the power of The Secret, and begin to use \nit, all of your questions will be answered. As you begin to have \na deeper understanding of the law of attraction you can start to \nmake asking questions a habit and as you do, you will receive the \nanswer to each one. You can begin by using this book for that very 172 The Secret \npurpose. If you are seeking an answer or guidance on something \nin your life, ask the question, believe you will receive, and then \nopen this book randomly. At the exact place where the pages fall \nopen will be the guidance and answer you are seeking. The truth is that the Universe has been answering you all of your \nlife, but you cannot receive the answers unless you are aware. Be \naware of everything around you, because you are receiving the \nanswers to your questions in every moment of the day. The chan-\nnels those answers can come through are unlimited. They could \nbe delivered in the form of a newspaper headline that attracts \nyour attention, or overhearing someone speaking, or a song on \nthe radio, or signage on a truck passing by, or receiving a sudden \ninspiration. Remember to remember, and become aware! I have found in my own life and in others' lives that we do not \nthink well of ourselves or love ourselves completely. To not love \nourselves can keep what we want from us. When we don't love \nourselves, we are literally pushing things away from us. Everything we want, whatever it may be, is motivated by love. It \nis to experience the feelings of love in having those things\u2014youth, \nmoney, the perfect person, job, body, or health. To attract the things \nwe love we must transmit love, and those things will appear im\u00ad\nmediately. The catch is, to transmit the highest frequency of love, you must \nlove yourself, and that can be difficult for many. If you focus on the \noutside and what you see now, you may trip yourself up, because The Secret to You 173 \nwhat you see and feel about you now is the result of what you used \nto think. If you don't love you, the person you see now is likely to \nbe full of faults that you have found in yourself. To love yourself fully, you must focus on a new dimension of You. You must focus on the presence inside of You. Take a moment and \nsit still. Focus on feeling the life presence inside you. As you focus \non the presence within, it will begin to reveal itself to You. It is a \nfeeling of pure love and bliss, and it is perfection. That presence is \nthe perfection of You. That presence is the real You. As you focus on \nthat presence, as you feel, love, and praise that presence, you will \nlove yourself fully, quite possibly for the first time in your life. Any time you look at yourself with critical eyes, switch your focus \nimmediately to the presence within, and its perfection will reveal \nitself to You. As you do this, all imperfections that have manifested \nin your life will dissolve, because imperfections cannot exist in the \nlight of this presence. Whether you want to regain perfect eyesight, \ndissolve disease and restore well-being, turn poverty into abun-\ndance, reverse aging and degeneration, or eradicate any negativ-\nity, focus on and love the presence within you and perfection will \nmanifest. \"The absolute truth is that the'I'is perfect \nand complete; the real'I'is spiritual and can \ntherefore never be less than perfect; it can never \nhave any lack, limitation, or disease.\" \u2022 Everything is energy. You are an energy magnet, so you electrically \nenergize everything to you and electrically energize yourself to eve-\nrything you want. \u2022 You are a spiritual being. You are energy, and energy cannot be cre-\nated or destroyed\u2014it just changes form. Therefore, the pure essence \nof you has always been and always will be. \u2022 The Universe emerges from thought. We are the creators not only of \nour own destiny but also of the Universe. \u2022 An unlimited supply of ideas is available to you. All knowledge, \ndiscoveries, and inventions are in the Universal Mind as possibili-\nties, waiting for the human mind to draw them forth. You hold eve-\nrything in your consciousness. \u2022 We are all connected, and toe are all One. \u2022 Let go of difficulties from your past, cultural codes, and social be-\nliefs. You are the only one who can create the life you deserve. \u2022 A shortcut to manifesting your desires is to see what you want as \nabsolute fact. \u2022 Your power is in your thoughts, so stay aware. In other words, \n\"Remember to remember.\" 175 NEALE DONALD WALSCH \nAUTHOR, INTERNATIONAL SPEAKER, \nAND SPIRITUAL MESSENGER \nThere is no blackboard in the sky on which \nGod has written your purpose, your mission \nin life. There's no blackboard in the sky that \nsays, \"Neale Donald Walsch. Handsome guy who lived in \nthe first part of the twenty-first century, who... \"And then \nthere's a blank. And all I have to do to really understand \nwhat I'm doing here, why I'm here, is to find that blackboard \nand find out what God really has in mind for me. But the \nblackboard doesn't exist. So your purpose is what you say it is. Your mission is the \nmission you give yourself Your life will be what you create it \nas, and no one will stand in judgment of it, now or ever. \\77 178 The Secret \nYou get to fill the blackboard of your life with whatever you want. If you have filled it in with baggage from the past, wipe it clean. Erase everything from the past that does not serve you, and be \ngrateful it brought you to this place now, and to a new beginning. You have a clean slate, and you can start over\u2014right here/ right \nnow. Find your joy and live it! JACK CAN FIELD \nIt took a lot of years for me to get this point, because I grew \nup very much with this idea that there was something I was \nsupposed to do, and if I wasn't doing it, God wouldn't be \nhappy with me. When I really understood that my primary aim was to feel \nand experience joy, then I began to do only those things which \nbrought me joy. I have a saying: \"If it ain't fun, don't do it!\" NEALE DONALD VVALSCH \nJoy, love, freedom, happiness, laughter. That's what it is. And \nif you just experience joy sitting there and meditating for an \nhour, by golly, do that. If you experience joy eating a salami \nsandwich, then do that! JACKCANFIELD \nWhen I pet my cat I'm in a state of joy. When I walk in nature \nI'm in a state of joy. So I want to constantly put myself in \nthat state, and when I do, then all I have to do is have the \nintention of what I want, and what I want manifests. The Secret to Life 179 \nDo the things that you love and that bring you joy. If you don't \nknow what brings you joy, ask the question, \"What is my joy?\" And as you find it and commit yourself to it, to joy, the law of \nattraction will pour an avalanche of joyful things, people, circum-\nstances, events and opportunities into your life, all because you are \nradiating joy. DR. JOHN HAGELIN \nSo inner happiness actually is the fuel of success. Be happy now. Feel good now. That's the only thing you have to do. If that's the only thing you get from reading this book, then you \nhave received the greatest part of The Secret. DR. JOHN GRAY \nAnything that makes you feel good is always going to be \ndrawing in more. You are reading this book right now. It's you that drew this \ninto your life, and it's your choice whether you want to take it \nand utilize it, if it feels good. If it doesn't feel good, then let it \ngo. Find something that feels good, that resonates with your \nheart. The knowledge of The Secret is being given to you, and what you \ndo with it is entirely in your hands. Whatever you choose for You is \nright. Whether you choose to use it, or whether you choose not to \nuse it, you get to choose. The freedom of choice is yours. 180 The Secret \n\"Follow your bliss and the universe will open", "token_ids": [9135, 13266, 4339, 617, 3719, 279, 7057, 5609, 720, 1073, 856, 2324, 13, 2057, 1520, 7182, 3719, 810, 8010, 11, 779, 358, 1053, 6227, 311, 1323, 336, 7058, 655, 11, 358, 4691, 279, 29849, 311, 3041, 757, 264, 22443, 308, 20132, 311, 4546, 757, 1203, 720, 998, 279, 3118, 15716, 856, 4059, 706, 4529, 927, 323, 374, 330, 69666, 264, 720, 34057, 1, 520, 856, 20900, 13, 3011, 22443, 308, 20132, 8741, 555, 757, 28675, 287, 720, 2465, 726, 477, 26156, 2555, 11, 264, 17813, 12248, 11, 477, 264, 274, 47435, 477, 459, 17035, 720, 9738, 1022, 13, 2052, 315, 1521, 2574, 527, 17738, 311, 757, 430, 856, 4059, 706, 720, 83261, 1022, 11, 323, 311, 2586, 1203, 311, 279, 3118, 13, 3277, 358, 5371, 1521, 720, 61715, 358, 3009, 7214, 323, 2610, 7182, 11, 330, 3923, 1097, 358, 7422, 30, 3639, 1097, 358, 8430, 30, 3383, 358, 8010, 7673, 1628, 315, 3388, 304, 279, 4545, 358, 656, 720, 9210, 358, 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{"text": "0200251h.html#toc 102/250  \nTABLE OF CONTENTS    \n \nChapter 10\nISOLATED AND MODERNIZED AUSTRALIAN ABORIGINES\nOUR problem of throwing light upon the cause of the physical breakdown of our modern\ncivilization, with special consideration of tooth decay and facial deformity, requires a critical\nexamination of individuals living in as wide a range of physical conditions as may be possible. This\nrequires that the Aborigines of Australia be included in this examination of human reactions to\nphysical environments. These were studied in 1936. In selecting the individuals in the various groups special effort was made to include children\nbetween the ages of ten and sixteen years in order to have an opportunity to observe and record\nthe condition of the dental arches after the permanent teeth had erupted. This was necessary\nbecause the deciduous dentition or first set of teeth may be in normal position in the arches with a\ncorrect relationship between the arches, and the permanent dentition show marked irregularity. The shape of the dental arches of the infant at birth and the teeth that are to take their place in the\narches have considerable of their calcification at birth. The development of the adult face,\nhowever, does not occur until the permanent teeth have erupted. The general shape or pattern is\nlargely influenced by the position and direction of the eruption of the permanent teeth. These\nstudies, accordingly, have included a careful, detailed record of the shape of the dental arch of\neach individual. The Australian Aborigines constitute one of the most unique primitive races that have come out\nof the past into our modern times and they are probably the oldest living race. We are particularly\nconcerned with those qualities that have made possible their survival and cultural development. The Aborigines are of special interest because they have come out of a very distant past and are\nassociated with animal life which is unique in being characterized as a living museum preserved\nfrom the dawn of animal life on the earth. Many of the animal species that are abundant in Australia\nare found only in fossil form on other continents. The evidence indicates that they crossed on a\nland bridge which connected Australia with Asia. After the bridge was submerged the animals\npersisted in that protected island continent which never has known any of the animal species of\nlater development. Among these animals the marsupials play an important role and constitute a\nlarge variety. The American continent has only one or two of the many forms found in Australia. These are the opossum of the marsupial family and the sloth. One of the most curious animals living\non the earth today, or that has left its remains in the petrified skeletons of early periods of the\nearth's history, is the duckbill platypus. It has the unique distinction of having the characteristics of\nseveral animal species. It lays eggs like a bird and hatches them with the heat of its body in its\npouch. It has webbed, five-toed feet, like the water birds, a bill like a duck and hair and tail like a\nbeaver. The typical marsupial pouch for carrying its young, is another characteristic of this strange\nanimal. Like other mammals it provides milk for its young. Its milk is similar in chemical\nconstituents to that of other mammals. Most rudimentary in form are the mammary glands of the\nplatypus. The young, when hatched in the pouch, nuzzle the lining membrane of the pouch and the\nmilk exudes through minute openings. There is no nipple. The animal lives chiefly in the water. Its\nhome is built above the water level on the bank, but the entrance to it is underneath the water. They are exceedingly playful creatures, apparently more at home in the water than on land. They\nlive on both animal life and plant food found under the water. They seem to be related to an early\nera of differentiation of animal species.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 103/250\n    The Aborigines are credited with having the most primitive type of skeletal development of any\nrace living today. The eyes are very deep set, the brows very prominent giving them an expression\nthat identifies them as a distinct racial type. See Fig. 52. Professor Weidenreich has shown that\nthey resemble in this regard the recently discovered ancient Peking man. While they are still in the\nStone Age stage in their arts and crafts, they have developed further in some respects than has any\nother ancient race. Their skill in tracking and outwitting the fleet and very cunning animal life of their\nland is so remarkable that they have been accredited with a sixth sense. They have been able to\nbuild good bodies and maintain them in excellent condition in a country in which the plant life, and\nconsequently the lower animal life can be maintained at only a very low level because of the\nabsence of rain. Over half of Australia has less than ten inches of rain a year. It is significant that\nthe natives have maintained a vigorous existence in districts in which the white population which\nexpelled them is unable to continue to live. Among the white race there, the death rate approaches\nor exceeds the birth rate. FIG. 52. The Aborigines of Australia are recognized to be the\noldest living race of mankind. Note the prominent eyebrows\nand deep set eyes. The man at the upper right is holding his\nspears and wamara, or spear thrower. They are very fond of\ndecorations on their bodies. Little baldness was seen even in\nthe very old. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 104/250    They have developed a device for throwing spears, which makes them more deadly than any in\nthe world. I witnessed a group of the present-day natives throwing their spears at a target which\nconsisted of a banana stalk much smaller than a man's body. They threw the spears from a\ndistance which I estimated to be seventy-five yards. About thirty spears were thrown and several\npierced the banana stalk and the others were stuck in the ground close around it. This was\naccomplished by means of a wamara or throwing stick approximately as long as the arm, with a\nstrong hand grip at one end and a device on the other end for engaging in a depression in the butt\nof the spear. This was thrown by poising the spear about the level of the shoulder, the spear\nsupported by the fingers of the hand which swung the throwing stick. The latter extended back\nover the shoulder. The impact of their spears has often been demonstrated to be sufficient to\ncompletely penetrate a man's body. Their method of tempering wood for the points of the spears\nwas such that the spearheads offered great resistance. A throwing stick is shown in Fig. 52 (upper\nright). These natives decorate their bodies with paints for dances and sports. They know the habits of\nall of the animals and insects so well that they are able to reproduce the calls of the animals and\nthus decoy them into traps. Some of the water birds maintain sentinels at lookout points to guard\nthose in the water. The Aborigines are able to decoy these birds by most ingenious methods. They\ntravel with their bodies disguised by grass and shrubbery and enter the water with a headgear\nmade from feathers of one of the birds. Once in the water, they then maneuver in a manner similar\nto that of the birds and go among the flock of wild ducks or swans. Working entirely under water,\nthey draw the birds under one by one and take load after load to shore without raising the\nsuspicion of the flock. When working among the kangaroos they are so skilled in preparing\nmovable blinds that they can kill many in a grazing wild pack without alarming the rest, always\nstriking when the animal is grazing. Their skill at fishing probably exceeds that of any other race. They are so highly trained in the knowledge of the habits of the fish and the type of movement that\nthe fish transmits to the water and to the reeds in the water, that one of their important contests\nbetween tribes is to see how many fish can be struck in succession with a spear, the fish never\nbeing seen, their only information as to its whereabouts being the change in the surface of the water\nand movement of grasses that are growing in the water as the fish moves. The fish are started by\nthe umpire's striking the water. The experts bring up a fish six times out of eight. These fishing\ncontests are held along the banks of lakes and rivers where the water is deep enough for some of\nthe reeds and grasses to come to the surface. The contestants travel in canoes. The native canoe is cut in one piece from the side of a tree, the cutting being done with stone\naxes. The canoe offers an exceedingly treacherous platform from which a standing man must throw\nhis spear. For some of the contests the canoe carries a paddler, but in the most exacting contests\nthe spear man must manage his own flat-bottomed canoe. The skill of the Aborigines in tracking is so phenomenal that practically every large modern town\nor city in Australia has one or more of these men on its police staff today to track criminals. For\nweeks, they carry the detailed information about the characteristics of the prisoner's foot across\nthe desert, and when they come across the man s foot print they recognize it among all others in\nthe same path. Every leaf that is turned over or grain of sand on bare rocks has meaning for them. 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{"text": " of a sow's ear-that they cannot make a \nBeethoven or an Einstein out of a sow's-ear type of nervous \nsystem. The basic problem is to find out the capabilities of a par\u00ad\nticular nervous system and, by practice and experience, help it to \ndevelop into the most efficient apparatus possible for that par\u00ad\ntindar and unique type. 6 \nAll this is also relevant to the current demand-or hope-for \na unified religion. Those who think this is possible are doomed to \ndisappointment because we are all different and respond differ\u00ad\nently to the ideas which others suggest to us. Religion can never be an organized set of regulations. It is a \npurely personal matter, depending on the human individual's re\u00ad\nactions to his religious upbringing or teaching and to the ideas \nwhich may originate in his own mind about his relationship to \nwhat he believes to be the Designer, Organizer or Operator of the \nUniverse. It makes little difference what you call this qnalitative attribute \nof the Universe -whether YOll call it God. or the Universal Mind \nor something else. The fact is that your relationship and mine \nwith this thing outside ourselves- something which is greater \nthan ourselves-is a purely personal matter between us and it, \n123 THE CONTINUING ADVENTURE \nwhich cannot be organized or legislated by religious groups or \nin courts of law. Since nobody knows the origin of the Universe, an infinite \nvariety of opinions about its Originator is inevitable. Hence \nthe enormous number of religious faiths and groups around the \nworld, some of which appeal to vast numbers of individuals and \nsome to a mere handful. It is often djfficult to get general agree\u00ad\nment on the interpretation of a set of facts. When there are no \nfacts-in the accepted sense of the word-to interpret, it is obvi\u00ad\nous that general agreement among large numbers of different \nindividuals is impossible. Each individual, then, has to solve the problem of his relation\u00ad\nship with the Originator for himself in order to reach a con\u00ad\nclusion which is satisfying to him. There may be others who \nreach the same conclusions and also find them satisfying. But \nthese should not be imposed on those who do not because, in the \nlong run, each individual has to solve his own problems. Nature revels in infinite variety. Far from trying to impose uni\u00ad\nformity on mankind-or on anything else-she makes every\u00ad\nthing different. Our brains and bodies are all a little different \nfrom every other brain and body in the world. Even our finger\u00ad\nprints are different; among the many millions of fingerprints on \nfile around the world, no two identical ones have ever been found \n-even among the many thousands of prints of 'identical' twins. * \nL\u00b7fields are the tools which Nature uses to indulge her zest for \nvariety; and we know no way to blunt them. In dealing with \nhuman nature, therefore, we should temper our idealism with \nrealism and-like the wisest politicians-should confine our\u00ad\nselves to 'the art of the possible'. In our modern civilization, of course, a certain amount of \nuniformity-in laws, regulations, procedures, printed forms and \nso on-is both necessary and unavoidable. But if we are to har\u00ad\nmonize man-made laws with Nature's, we should neither seek \n-nor hope for-greater uni formity in regulating human con\u00ad\nduct but should do our utmost to keep it to tbe minimum and, \nwhere possible, to reduce it. It is the aim of some of the theorists and most of the dictators \n* Confirmed by the F. B.<|eot_id|><|begin_of_text|>\nQ: What was the initial assumption made at the beginning of the study?, \nA: The assumption that the electrical properties of a living system are evidence of an inherent electro-dynamic field. \nQ: What is the significance of the study of the fields of life?, \nA: The study of the fields of life can offer a new approach to understanding human behavior and can help us understand the nature of man and his behavior. \nQ: What is the main problem with the idea of two sets of laws in the Universe?, \nA: The idea of two sets of laws (material and spiritual) is unnecessary and may lead to confusion and disagreements. Instead, we should strive to harmonize human-made laws with the laws of Nature. \nQ: What is the significance of the concept of L-fields in understanding human behavior?, \nA: The concept of L-fields can help us understand the uniqueness of each individual and the direction of their behavior, and can also provide a more accurate understanding of human behavior. \nQ: What is the main goal of the study of the fields of life?, \nA: The goal of the study of the fields of life is to understand the nature of human behavior and to develop a harmonious relationship between human-made laws and the laws of Nature.<|eot_id|><|begin_of_text|>We \ndo not know the answer but, as we have seen, the design of the \nhuman nervous system permits incredibly-complex permutations \nand combinations, and it is activated by ideas, external and in\u00ad\nternal, which induce a great variety of responses. Consider, for instance, the different neural responses to a \nbeautiful piece of silver in a jeweller's window by two men, \nequally impoverished and in need of cash. One will wistfully \nadmire its beauty and walk on; the other will smash the window, \ngrab it and run to the nearest 'fence' to have it melted down. Their nervous systems have responded differently to the same \nstimulus. Perhaps, as we learn more about the relationships between the \nL-field and the mind we may gain some insight into why people \nrespond so differently to the same idea or impulse. Meanwhile, \nWe can at least be certain that what we call 'good' and 'evil' are \nan inherent part of the design of the Universe-for what purpose \nwe do not know-because there can be nothing outside that \ndesign. 131 THE CONTINUING ADVENTURE \n10 \nLet us look over the log of our voyage of discovery and see \nwhat its results mean to you and to me: \nSince you and I are components of the field of the Universe, \nwe are all tied together in the same bundle of field properties. None of us can ever be independent of the universal field or of \nour own individual fields. We are part of a designed whole which is not chaos but organ\u00ad\nized in law and order and which, over untold centuries, has \nslowly evolved the design and differentiation of the human nerv\u00ad\nous system. There is no reason to suppose that this is not also \ntrue of the Universe itself. It is extremely doubtful that it was \ncreated with one big bang and highly probable that it is still in \nthe process of growth and development. This is a slow process and we cannot hope to convert the \nUniverse to our hopes or desires by tomorrow morning. We our\u00ad\nselves are the products of this slow process of growth and de\u00ad\nvelopment and neither the great religious leaders, nor the great \nauthors of pragmatic law nor any other factors that we know of \ncan change or hasten it. Though neither you nor I know the ultimate goal of the Uni\u00ad\nverse in general or of man in particular, we can at least be certain \nthat growth and differentiation are going on everywhere and all \nthe time and that this process is not chaotic but has direction and \nan ultimate goal. This gives meaning to our existence because we are a part of \nthis process and because the process must have some purpose, \neven though we cannot discern what it is or see the end result. Perhaps the purpose of the Designer is to observe, by experi\u00ad\nment, the results of the reactions between field forces and material \nthings, just as human organisms have to learn by experience and \nexperiment. If this is so there is probably no such thing as an \nabsolute set of values. The Universe is developing and so are \nwe; and man's sense of values is likely to change as the Universe \nchanges. What is true to the man of today will not necessarily \nbe true to the man of tomorrow. 132 THE CONTINUING ADVE NTU RE \nThis seems the more likely when we remember that man's \nsense of values, of right and wrong, has always changed from \ngeneration to generation and from place to place. It is exciting to reflect that life and the Universe are not static \nbut active-evolving and searching for better ways to do things. And it is fortunate for mankind that there are no hard and fast \nanswers to the problems of humanity. On the contrary, man has \ninfinite scope to learn more about Nature's laws and to apply \nthem to a better understanding of human behaviour. * * * \nThe experimental findings recorded in these pages are the \nfirst stepping-stones on a long journey into the unknown\u00ad\nguide-posts for further adventures in science. They indicate that the Universe is an ordered system, the \nhuman organism an ordered component. Law and order prevail \nfrom the biggest to the smallest; and to suggest that there is any \nchaos is merely to display our lack of information. In short, the Universe has meaning and so have we. Though \nwe do not understand it, the meaning is there. The continuing \nadventure of science and of ourselves is to seek, through the \nField Concept, an ever-grea ter understanding of the changing, \ngrowing meaning of life. 133 PART II \nSelected Papers \nThe Implications of the Electro-metric Test in Cancer of the \nFemale Genital Tract... Louis Langman, M.D., F.A.C.S. 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{"text": "chloric )f hydroc  \nd (fiuesti acid and digestivePancreasenzymes secreted hy the\nIn some stomach lining. Food\nindividuals, the remains in the stomach\npancreas does not until it is reduced to a\nproduce enough semiliquid consistency\no) these enzymes (chyme), when it passes\nall oj the time. into the duodenum. therefore\nDuodenumsupplementation\nmay he a goodThe pancreatin startsidea as insuranceits functions As fo o dto assure thattravels along thethere is noduodenum, it isdeficiency.broken down further\nhv digestive enzymes\nfrom the liver\ngallbladder, and\nThe pancreas\nduodenum leads\ndirectly into the\nsmall intestine\nSmall Intestine\nAdditional enzymes\nsecreted by glands in oy giant  \n\u00bbo f  th e. small the lining\nintestine complete the\ndigestive process\nNutrients are absorbed\nthrough the intestinal\nlining into the network\no f blood vessels and\nlymph vessels\nsupplying the intestine\nUndigested matter\nixisses into the large\nintestine (the colon). Colon\nRectum Ox Bile is needed\nto help digestUndigestedfats. Water in the matter entersundigested matterfin a l part  \nlareeleaving the small Anus the largeintestine isintestine and isabsorbed throughexpelled.the lining o f the\ncolon The\nresidue passes\ninto the rectum\n101\nM etabolic Supplem entation\nW e m ust p ro vid e  the p ro p e r m e ta b o lic s u p p o rt o f in d ivid u a ls \nw hose physicians have diagnosed m a lig n a n t tu m o rs. These in d ivid u a ls should have th e  p ro p e r vita m in s, \nm ine rals, a n ti-o xid a n ts and enzym es. W e  m ust n o t o ve rlo a d  th e  bo dy w ith  excessive n u trie n ts \nth a t w o u ld  p ro d u ce  to xin s beyond th e  ca p a city \no f th e  bo dy to  rem ove such to x ic  debris. The 1994 Hatch Act  \nAllows Individuals and Physicians  \nto Support the Metabolic Needs of the Body\nSince 1994 and the passage of the Hatch Act, individuals and physicians may \nlegally support human metabolism by diet, nutritional supplements and certain \nprocedures as long as they are not harmful. In fact, for many years it has been \naccepted that one must add vitamins, minerals, trace minerals, amino acids, etc. to \nthe human diet to support and maintain health. We are bombarded daily with the \nadvertising of many \"fortified\" products that inform us of the necessity of supplying \nthe body's metabolic needs. Missing Nutrients\nThe modern diet is quite deficient in certain foods that have in the past been \nmainstays of good nutrition and the support of health. The most outstanding missing \ngroup as a whole is the organ meats, such as kidney, liver, stomach, intestinal tract \ntripe, and lung. These health-building foods are unheard of and unavailable in \ntoday's society. To get these today one must obtain them in the form of nutritional \nsupplements. 102\nWinning The Cancer War\nSweetbreads\nPancreas tissue, or sweetbreads, without question is the most deficient item in our \nfood chain. It should be noted that the pancreas is the most needed of all the missing \norgan meats from our diets. It must be supplied in our diets or serious deficiencies \nresult. Low temperature processed pancreas gland enzymes are available to the public in \nvarious metabolic formulas. These nutritional products are designed to support the \nnormal metabolic processes of human metabolism. Metabolic Nutritional Supplementation\nDr. Kelley's Metabolic Formulas are produced under his direct supervision. These \nvery Formulas are the ones his counselees have taken and used over the past 42 years \nand have proven to be helpful to thousands. His metabolic Supplements are listed at \nwww.DrWDKelley.com, Dr. Kelley's web site. They are also available in a separate, \ndownloadable, E-book format. 103\nWinning The Cancer War\nDr. Kelley's\nMETABOLIC SUPPORT PROGRAM\nMetabolic Nutritional Support For Health\nObjective\nWe must provide the proper metabolic support of individuals whose physicians \nhave diagnosed malignant tumors. These individuals should have the proper vitamins, \nminerals, anti-oxidants and enzymes. We must not overload the body with excessive \nnutrients that would produce toxins beyond the capacity of the body to remove such \ntoxic debris. Time Commitment\nIt takes a minimum of four years of proper metabolic support in addition your \nphysician's protocol to reduce the malignant tumor mass to the point health can be \nattained an the body rebuilt. This is the beginning. Following the strict procedure Dr. \nKelley developed must become one's life style for years to come. Health and well\u00ad\nbeing is the goal and reward for diligence. It has taken him 40 years of constant vigil \nand maintenance to remain \"cancer free\"\nFear\nThe most difficult obstacle to overcome for one afflicted with a malignant tumor \nmass is the advanced technology of evaluation and monitoring of one's condition. Scans, MRI's, Cancer Marker Tests of all kinds, shapes and expenses can not treat one \nmalignant tumor cell. As wonderful and advanced as they are, they have caused more \ndamage and fear than can ever justify their existence or use. The use of such technology programs is the source of calamitous control of the \npatient's actions of choosing the process of remission and real cure for pancreatic \nfailure. Many times this technology instills \"giving-up\" and produces acceptance of \ndeath and loss of hope within the mind of the cancer victim. It would have been \nmuch better if the medical community used the already proven scientific evaluation\n104\nWinning The Cancer War\nsystems, instead of developing such instruments of doom and disaster. \"Why do I have to take so many pills?\" Metabolic Medicine's Cancer Cure Program has succeeded with a high percentage \nof former cancer patients because it reverses the process of degeneration. You have \ncancer because you allowed your overall general health to degenerate; Metabolic \nMedicine's Cancer Cure Program helps you to regenerate. Dr. Kelley does not deny that his approach applies extreme measures. He \nmaintains that extreme measures are required when you have allowed your health to \nfall so low that your have left yourself vulnerable to cancer. He has identified four \nmajor lines of defense against cancer: the pancreas; the immune system; mineral \nbalance; calcium metabolism. All of them depend heavily on nutrition for their \nstrength. You take so many pills because Metabolic Medicine's Cancer Cure Program leaves \nnothing to chance. You take so many pills in order to be sure that your glands w ill be totally \nsupported, your immune system highly stimulated, and your body chemistry properly \nbalanced. You take so many pills because the objective of Metabolic Medicine's Cancer Cure \nProgram is to turn your degeneration into your regeneration. For the curren t up-dated Program List of \nM e ta b o lic  N u tritio n a l Supplem ents \napproved & recom m ended by Dr. Kelley,\nplease go to:\nh tt p ://w w w.D r W D K e lle y.c o m\n105\nWinning The Cancer War\nMetabolic Nutritional Support Program\nCancer is  essentially a deficiency disease; a deficiency of the pancreatic enzymes. This is  a deficiency of the free, active pancreatic enzymes in the tissues of the body. Special Note\nAll persons, people, creeds and inhabitants of today's state of so-called \n'civilization' with a diagnosis of \"cancer\" are without question \"thyroid deficient\", \nand your thyroid gland is defective, damaged, destroyed and/or inhibited. Since the \n1930's it has been one of the major techniques of our common enemy, the medical, \npharmaceutical, dental and political communities, to use this technique to decrease \nthe population by using their very effective weapon: Cancer. \"Cancer\" has progressed since the 1930's from one in 8,000 to \"nine out of ten\" \ntoday, and it is planned by The Establishment to increase substantially. Cancer is the \nestablishment's goose that lays \"Golden Eggs\". Since my bout with terminal pancreatic cancer in 1962 I  have taken 3 grains of \nArmour Natural Thyroid each morning. Your physician must give you a prescription \nfor this medication. Remember, the use of synthetic thyroid does not work. Neither \ndoes the hundreds of defective, altered thyroid preparations sold by the alternative \nhealth care physicians and nutritional supplement companies. You must regulate the dosage of natural thyroid with the help of your doctor. You should maintain a temperature of 98.6 degrees Fahrenheit each day upon \njumping out of bed. If you are too nervous or can't sleep, reduce the dosage of your \nThyroid intake to 2 grains or even 1  grain daily. You may also be iodine deficient. Test by painting a 3 inch area of iodine on \nyour skin - stomach, arm or leg. If it is absorbed into the body in less than 24 hours \nyou are iodine deficient and you should take an iodine supplement. 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{"text": "awkins, 2006, \"Paradigm Blindness\"). These areas in turn become separated from spiritual \nprinciples and realities, which are subsequently also \nisolated from depth psychology, psychoanalysis, and \ngroup dynamics. Psychopharmacology research pro\u00ad\nceeds in its own development independently of all \nthe above, as does advanced theoretical physics and \nthe emergence of nonlinear dynamics and chaos \ntheory. Each discipline developed within the limita\u00ad\ntions of its own parameters because there had been \nno context of sufficient dimension to include all of \nthem until the development of the clinical science \nof consciousness research. This provided a common \ncontext of reference and an all-inclusive paradigm of \nreality via the now well-known \"Map of the Scale of \nConsciousness\" (Hawkins, 1995, Power vs. Force). Traditional sciences were limited to the linear \ndimensions and primarily to the Newtonian con\u00ad\ncepts of cause and effect, included in the \nconsciousness level of the 400s (see Map, pg. 16, \nChapter 1), whereas experiential reality is nonlinear \nand subjective (and proceeds from level 500 and \nup). Phenomena are the consequence of the emer\u00ad\ngence of potentiality as actuality, a process whereby \ncontent is subject to overall context. Thus, healing is \nthe result of not just clinical processes but also of \noverall biological potentialities that often do not \nmaterialize without the unseen power of spiritual \nalignment. Chemistry is within the predictable \nxi Newtonian discipline of scientific (linear content) \nexpectation, but health recovery is greatly facilitated \nby the unseen power of the spiritual dimensions of \nintentionality of consciousness itself (nonlinear con\u00ad\ntext). The clinical power and influential impact of spir\u00ad\nitual context is overwhelmingly displayed by the \nmillions of recoveries from medically hopeless ill\u00ad\nnesses as exhibited by worldwide membership in \nfaith-based organizations of which Alcoholics \nAnonymous and A Course in Miracles (ACIM) are \nprime examples. Since the basic principles of faith\u00ad\nbased recoveries are outside the paradigm of the \nreality of academic science, their importance was \nnot studied or comprehended because academic sci\u00ad\nence was concerned with just content and not \ncontext. The emergence of the Heisenberg \nUncertainty Principle finally accorded respectability \nfor the recognition of the reality and influence of \nthe effect of consciousness itself.Thus, the power of \nintention came to be recognized as an important \ncritical factor in catalyzing potentiality into actu\u00ad\nality. (See Stapp's MindfUl Universe for correlation \nof quantum theory, consciousness, and intention. :xii INTRODUCTION\n \nThe lectures on healing and recovery represent the \nintegration and concordance of experience and infor\u00ad\nmation from multiple fields, including more than fifty \nyears of clinical practice that encompasses diverse \nfields of healing, such as holistic health, psychiatry, \npsychology, psychoanalysis, psychopharmacology, \nmedicine, and the application of spiritual principles as \nwell as concepts and discoveries from the emerging \nclinical science of consciousness research, \nThe development of consciousness research was \nreported in multiple lecture series (Hawkins, 2002\u00ad\n2008) as well as in a series of books: Qualitative and \nQuantitative Analysis and Calibration of the Levels \nof Human Consciousness (Bell and Howell, 1995; \nVeritas Publishing, 1995); Power vs. Force (Veritas, \n1995; Hay House, 2002); The Eye of the I (Veritas, \n2001);l'Reality and Subjectivity (Veritas, 2003); Truth \nvs. Falsehood (Axial Publishing, 2005); Transcending \nthe Levels ofConsciousness (Veritas, 2007); Discovery \nof the Presence of God: Devotional Nonduality \n(Veritas, 2007); and Reality, Spirituality, and Modern \nMan (Axial, 2008). A collection of lecture slides and a \ncomprehensive Index of Calibrations are also in prepa\u00ad\nration. All the above give detailed descriptions as well as \nexplanations of theory, along with the application of a \nsimple, calibrated scale of levels of consciousness and \nTruth as exemplified by the Map of Consciousness on \npage 16. The fields of suffering calibrate below level \n200, and the progressive levels of truth are above 200. Science is in the 400s; spiritual realities begin at 500 \nxiii (Love) and progress upward to 540 (Unconditional \nLove), to 570 (saintly), and then to the levels of joy, the \nstages of illumination, and, [mally, Enlightenment. The fields below level 200 potentiate illness; those \nabove 200 support healing, including medical science, \nwhich calibrates in the 400s.The spiritual power of the \nconsciousness levels of the 500s facilitates further \nrecoveries that are not otherwise possible. All illnesses are physical, mental, and spiritual, and \nthe highest levels of recovery are the consequence of \nSimultaneously addressing all three levels and seeing \nthem as being of equal importance. Spiritual intention \nand contextualization increase the percentage of posi\u00ad\ntive responses to strictly medical treatment. Innate to \nthe human condition, however, are inherent limitations \nconsequent to evolutionary design, some of which can \nbe transcended and some of which cannot be. Therefore, hope and faith need to be accompanied by \nsurrender to and acceptance of a Higher Will. As our \nresearch has validated, life cannot be destroyed; it can \nonly change expression from the limited physical \nlinear reality to the unlimited nonlinear spiritual \nreality. xiv MAP OF THE SCALE OF CONSCIOUSNESS \nGod-view Self-view \nself Is \nAll\u00b7being Perfect \nOne Complete \nLoving Benign \nWise Meaningful \nMerciful Harmonious \nInspiring Hopeful \nEnabling Satisfactory \nPennitting Feasible \nIndifferent Demanding \nVengeful Antagonistic \nDenying Disappointing \nPunitive Frightening \nUncaring Tragic \nCondemning Hopeless \nVindictive Evil \nDespising Hateful Level Log Emotion Process \nEnlightenment 700-1,000 Ineffllble Pure \nConsciousness \nPeace 600 Bliss illumination \nJoy 540 Serenity Transfiguration \nLove 500 Reverence Revelation \nReason 400 Understanding Abstraction \nAcceptance 350 Forgiveness Transcendence \nWillingness 310 Optimism Intention \nNeutrality 250 Trust Release \nCourage 200 Affirmation Empowerment \n~ \nLEVELS OF TRUTH \nLEVELS OF FALSEHOOD \nT \nPride 175 SCorn Inflation \nAnger 150 Hate Aggression \nDesire 125 Craving Enslavement \nFear 100 Anxiety Withdrawal \nGrief 75 Regret Despondency \nApathy, hatred 50 Despair Abdication \nGuilt 30 Blame Destruction \nShame 20 Humiliation Elimination \n16 CHAPTER 1 \nA Map of Consciousness \nWe will present the concept of utilizing a conscious\u00ad\nness approach to a variety of man's problems, such as \nstress, alcoholism, various diseases, depression, fear, and \nmajor loss, to name a few. In discussing these chal\u00ad\nlenges, reference will be repeatedly made to the Map of \nConsciousness. It is referred to frequently to explain \nthe relationship between body, mind, and spirit, which \nis so important to comprehend in relation to self-healing. To understand the value of the Map of \nConsciousness itself without reference to a particular \nproblem, we will describe its implications and useful\u00ad\nness in its application to all human problems. It is an \nexponential model (to the base 10) that evolved out of \na composite of decades of research in a variety of \nfields. It documents the ftrst time that these energy \nfields have ever been calibrated. When referring to consciousness, we are describ\u00ad\ning those energy fields. Shown on the Map are general \nfields of consciousness that have been calibrated as to \nthe power ofthe field and its direction, as indicated by \nthe arrows. Those below the level of Courage at 200 go \ndownward, and those above Courage go upward.There \nis significance in the direction of the energy fields. Those that are in a negative direction do not support \nlife and could be called 'anti-life'. Those that are in the \npositive direction ofTruth support and nurture life.At \nthe top of the Map, we approach an alignment with \nTruth and see that the energy fields become more \npowerful as their numerical calibrations increase. The calibration of the fields starts at zero, and what \n17 18 HEALING AND RECOVERY \nthe world calls Enlightenment calibrates from 600 to \n1,000. Enlightenment means that one has transcended \nduality and identification with the small, personal self. Within the Map, these levels are what a person gener\u00ad\nally means when they talk about'me' or'myself'.They \nrepresent the ego, wWch is the self with a small's', in \ncontrast to Self with a capital '5' at the top of the Map. To the right of the list of energy fields are the emo\u00ad\ntions associated with each specific level. Farther to the \nright is the process that is going on in consciousness. The left side of the Map shows the view that one has \nof God and of life at each level of consciousness. 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{"text": " going to handle it, and we can accept that it can be \nhandled.We start feeling that weare an adequate person 358 HEALING AND RECOVERY \nand start becoming confident. A transformation is \nnow occurring because we realize that the power to \nhandle this is within ourselves, and we start moving \nup into a lovingness. There is the desire to really love \nourself and the body now that we do not identify \nwith it as'me'; this body is not'me'. If I lose my left \nleg, I am still'me'. If I then lose my right leg, I am still \n'me'. IfI imagine losing my left or right arm, I will still \nbe'me'. IfI lose both ears, I will still be'me'.We fmally \nrealize that only the'me' is me, and we are not the \nbody. Whether it weighs 200 pounds or 85 pounds, \nthat which we actually are is of a different quality and \nessence. Therefore, we must learn to love that body \nnow, to begin to really value it and see that it is just an \nenjoyable little puppet. The way to relate to the body is to see that it is a \nhappy puppet that just goes about its way. At this \nlevel, we can start getting playful with it and experi\u00ad\nence a sort of joyfulness. As it bounces around, we are \njust sort of dimly aware of it because we are experi\u00ad\nencing our existence from a position ofAllness. Once \nwe become conscious about where experience \nseems to be actually happening, we realize that 'expe\u00ad\nriencing' is a nonlocal, diffuse, subjective condition. We begin to identify with everywhereness instead of \nstomachness, bulginess, or ulcerness-all those local\u00ad\nized things-and instead realize that what 'I am' is a \nconscious being. Consciousness is everywhere, so we then begin to \nexperience existence as ~eing nonspatial. Within this \neverywhereness and Allness, this happy puppet \n!bounces around, spontaneously doing what it does 359 LOSING WEIGHT \nand having a good time doing it. Even if we are delib\u00ad\nerate, we are only spontaneously being deliberate. With observation, it will be discovered that all action or \neven thinking is actually spontaneously autonomous. (ConfIrmed by the neuroscience research ofB. Libet, et \nat.) By valuing our existence, we come to realize its \nintrinsic greatness, bigness, and the joy of aliveness, \nand we see the body as a contributor to that fulfill\u00ad\nment of something enjoyable. The body is something \nto have fun with, experiment with, and play with. Within a couple of days, once we release this \nappetite!hunger cycle, the rest of it is automatic. We \nknow we do not have to do another thing. Ifwe want \nto throw in some common sense and have a diet Coke \ninstead of a regular Coke to save a hundred calories, \nwell, that is common sense.That is up to us, which is \ndifferent from being atthe effectofit.That is different \nfrom being run by the guilt of it because now we \nhave a choice. Another trick that works is to never allow ourself \nto go over a certain number of pounds. If we choose \n132, that means that if by accident we weigh 134, \nthen we go back to this technique again and get off \nthat cycle because those old patterns can tend to \nrecur. However, they are then easy to let go of if they \ndo. We merely use the technique once or twice. The \nfirst time we feel hungry, we sit down and skip the \neating until the hunger disappears. Then we go out to \nthe refrigerator if we want to, and remember to have \nour adult there.We may put a note inside the refriger\u00ad\nator to see when we open the door, or maybe a pic\u00ad\nture of ourself as an adult.This helps us to realize that 360 HEALING AND RECOVERY \nwe have a choice about whose arm is going to reach \ninto the refrigerator. We know to keep the kid out \nbecause that kid is going to help himself or herself to \nwhatever is in the refrigerator and not let the adult be \nthere.As a result, it all becomes a very enjoyable expe\u00ad\nrience, one in which we truly begin to love ourself. The basis of all the self-healing techniques is pri\u00ad\nmarily to learn ways of loving ourself, to begin to \nvalueourselfandlovethatwhichwe areintruth.That \nwhich we really are then looks at our little body and \nbegins to get a kick out of it. It says, \"Gee, I'm having \na good time with you. You are a fun thing.\" We begin \nto see that it really almost runs on automatic by itself. We will see that the ego has played a trick on us, too. We think that we make a decision and the body then \nfollows through. Actually, it is doing it by itself \nbecause it is on automatic. Once we have released it \nfrom a negative pattern, the body will just handle \nitself very well. In scientific experiments with young children, if \nthey are allowed to spontaneously select their diets, \nthey will automatically select a balanced diet. One \nbegins to experience a return of faith in nature, allow\u00ad\ning the body now to sort of be itself. The nature of \nthat which is natural within the body will automati\u00ad\ncally handle its nutritional needs.When\"we get off the \nsocial programming, that which is automatically self\u00ad\nhealing and healthy within the body takes control. It \nlooks after itself, choosing what it needs and wants to \neat, and it does so extremely well. It could be said that it is wise to have faith in the \nDivinity within Nature itself, in the body's being part 361 LOSING WEIGHT \nof the beautiful Nature of this planet. It has its own \ninner wisdom. When we remove the artificial condi\u00ad\ntioning of our society,the body's innate inner wisdom \ncomes forth and expresses itself in a sense of alive\u00ad\nness, joyfulness, lightness, and in the capacity to feel \ngood at all times, and its weight handles itself auto\u00ad\nmatically. To achieve this, all that is necessary is just a few \nminutes of time, with many years of joyful rewards as \na result. Have a good time with the body. Love it, be \ngood to it, and give it all the love and attention that it \nneeds. Realize that it belongs to you but is not what \nyou are. It is a lovely possession, so enjoy it while you \nhave it. \"What if I do all the above and it doesn't work? What if I am still overweight despite everything?\" If \nthat is the situation, then it is time to shift priorities. Maybe there is a genetic pattern that is familial and \neven multigenerational.Weight is actually a vanity any\u00ad\nway, is it not, unless it is life threatening. It is better to \nfocus on being a loving and valuable person. Many \ngreat people who changed history were probably \ngenetically heavy, such as Winston Churchill, genera\u00ad\n.tions of opera stars, William Jennings Bryan, Teddy \nRoosevelt, and the European monarchs and aristocracy, \nto name a few. It is better to be hefty and happy and \njust dismiss the whole issue than to obsess about it. We do not take the body with us when we leave the \nplanet, and aesthetics do not have a priority in heaven. CHAPTER 12 \nDepression \nThe depression and despondency that plague mankind \nhave been prevalent since ancient biblical days. It \ncurrently constitutes what is being called a minor \nepidemic in the form of a rising suicide rate among \nyoung people, especially adolescents. Depression \naffects all our lives. Few of us have managed to live on \nthis planet for any great length of time without experi\u00ad\nencing depression. It may be minor, in the form of \nregret, or major, in the forms of mourning, loss of loved \nones, or loss of the things we have valued in our lives \nbecause of their meaning to us. We will view depres\u00ad\nsion from the perspective of consciousness and also \ncover the role of biochemistry and antidepressants. Is \nthe biochemistry the cause or the effect of depression? At this point, a review of the relationship between \nbody, mind, and spirit is appropriate because we will \nbe talking about the treatment and understanding of \ndepression on all three levels.We need to review again \nthat the body has no way of experiencing itself. The \nbody cannot experience its own bodyness nor can it \nexperience its own sensations. The body is experi\u00ad\nenced in mind, and mind also has no real capacity to \nexperience itself.All memories, thoughts, feelings, fan\u00ad\ntasies of the future, and daydreams are registered and \nexperienced in a field that is larger and more diffuse, a \nfield of energy that we call consciousness. It has to be \nexperienced by something greater than mind, which is \ncalled awareness. Awareness allows us to know what is \ngoing on within consciousness (they are concordant). Consciousness allows us to know what is going on \n363 364 HEALING AND RECOVERY \nin mind, and mind allows us to know what is going on \nin our feelings and emotions as well as in the sensa\u00ad\ntions from the body.Therefore, all these processes are \ngoing on within consciousness itself. It is also impor", "token_ids": [2133, 311, 3790, 433, 11, 323, 584, 649, 4287, 430, 433, 649, 387, 720, 39921, 23210, 1212, 8430, 430, 584, 548, 459, 26613, 1732, 220, 17112, 11947, 984, 1753, 3651, 3680, 72076, 720, 438, 1212, 10671, 16913, 13, 362, 18475, 374, 720, 3409, 31965, 1606, 584, 13383, 430, 279, 2410, 311, 720, 8355, 420, 374, 2949, 13520, 11, 323, 584, 1212, 7366, 720, 455, 1139, 264, 21955, 2136, 13, 2684, 374, 279, 12876, 311, 2216, 3021, 720, 414, 726, 323, 279, 2547, 1457, 430, 584, 656, 539, 10765, 720, 4291, 433, 439, 364, 2727, 7112, 420, 2547, 374, 539, 364, 2727, 4527, 1442, 358, 9229, 856, 2163, 720, 1978, 11, 358, 1097, 2103, 364, 2727, 4527, 1442, 358, 1243, 9229, 856, 1314, 2531, 11, 358, 1097, 2103, 720, 2846, 68, 4527, 1442, 40, 13085, 13490, 856, 2163, 477, 1314, 6916, 11, 358, 690, 2103, 720, 1395, 364, 2727, 4527, 1442, 40, 9229, 2225, 25212, 11, 358, 690, 2103, 387, 364, 2727, 4527, 1687, 32221, 750, 720, 8110, 553, 430, 1193, 279, 364, 2727, 6, 374, 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422, 555, 11677, 584, 17988, 220, 9565, 11, 720, 3473, 584, 733, 1203, 311, 420, 15105, 1578, 323, 636, 1022, 720, 9210, 11008, 1606, 1884, 2362, 12912, 649, 8541, 311, 720, 76862, 13, 4452, 11, 814, 527, 1243, 4228, 311, 1095, 733, 315, 422, 814, 720, 3055, 13, 1226, 16632, 1005, 279, 15105, 3131, 477, 11157, 13, 578, 720, 3983, 892, 584, 2733, 30056, 11, 584, 2503, 1523, 323, 10936, 279, 720, 91955, 3156, 279, 34906, 61370, 13, 5112, 584, 733, 704, 311, 720, 1820, 46044, 422, 584, 1390, 311, 11, 323, 6227, 311, 617, 720, 414, 6822, 1070, 23210, 1253, 2231, 264, 5296, 4871, 279, 30477, 5879, 198, 859, 311, 1518, 994, 584, 1825, 279, 6134, 11, 477, 7344, 264, 10532, 5879, 198, 5081, 315, 1057, 726, 439, 459, 6822, 29845, 8779, 603, 311, 13383, 430, 220, 6843, 11947, 984, 1753, 3651, 3680, 72076, 720, 906, 617, 264, 5873, 922, 6832, 6916, 374, 2133, 311, 5662, 720, 18614, 279, 46044, 13, 1226, 1440, 311, 2567, 279, 10585, 704, 720, 28753, 430, 10585, 374, 2133, 311, 1520, 5678, 477, 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{"text": ". The sodium ion (Na+) is the major extracellular cation, and it \ninfluences both chloride and potassium blood levels. Sodium is absorbed by the intestines and is excreted primarily by the kidneys; a small amount \nis lost through the skin by sweating. This mineral aids the kidneys in regulating body water, \nfor decreased Na+ promotes water excretion and an increased level promotes water retention \n(edema). Testing for Na+ aids in evaluating fluid electrolytes, acid-base balance, and certain disorders \nof the kidneys, adrenals, and neuromuscular system. The sodium blood test also determines the \neffects of drug therapy such as diuretics on the body. For an adult, normally serum sodium levels \nrange from 135 to 145 mEq/L (mmol/L). For Gerson patients, a level of 127 is still acceptable. Sodium imbalance comes from either a change in water volume intake or variation in how \nmuch sodium gets consumed. Elevated serum sodium levels (hypernatremia) may be caused by \ninadequate water intake, diabetes insipidus, impaired renal function, prolonged hyperventilation, \nsevere vomiting, or severe diarrhea. Sodium retention also comes from consuming excessive \nsalt. The signs and symptoms of hypematremia are thirst, restlessness, dry mouth, sticky mucous \nmembranes, flushed skin, oliguria, diminished reflexes, hypertension, dyspnea, and edema. Ingesting too little sodium mineral for serum Na+ (hyponatremia) is rare and doesn\u2019t even \nhappen on the low-sodium dietary program encouraged by the Gerson Therapy. There is always \nsome sodium coming from food. Still, hyponatremia can occur, and its indications appear \nas apprehension, lassitude, headache, decreased skin turgor, abdominal cramps, tremors, or \nconvulsions. It can come on from profuse sweating, gastrointestinal suctioning, diuretic therapy, \ndiarrhea, vomiting, adrenal insufficiency, bums, and chronic renal insufficiency with acidosis. If \nyou do have testing for serum sodium performed, make sure to get a urine sodium determination \nsimultaneously. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 180Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Serum Potassium Laboratory Test\nThe laboratory test for serum potassium, a quantitative analysis, is the measurement of blood \npotassium for regulation of homeostasis, osmotic equilibrium, muscle activity, enzyme activity, \nacid-base balance, and kidney function. Potassium (K+) is the body\u2019s major intracellular ion (a \ncation); small amounts of it are also found in the extracellular fl uid. Since the kidneys excrete nearly all the ingested potassium, a dietary intake of at least 40 \nmEq/day (mmol/d) is essential. A normal diet usually includes 60 to 100 mEq/day of this mineral. In the blood, normal K+ levels range from 3.8 to 5.5 mEq/liter (mmol/L). Vital to maintaining electrical conduction within the cardiac and skeletal muscles, K+ is \naffected by variations in the secretion otadrenal steroid hormones and by fluctuations in pH, \nserum glucose levels, and serum sodium levels. A reciprocal relationship exists between K+ and \nNa+; the substantial intake of one causes a corresponding decrease in the other. Although the \nbody readily conserves sodium, potassium deficiency may develop rapidly and is quite common, \nbecause there is no efficient method for conserving potassium. The laboratory test for serum potassium is used to evaluate clinical signs of either potassium \nexcess (hyperkalemia) or potassium depletion (hypokalemia). It also monitors kidney function, \nacid-base balance, and glucose metabolism, and evaluates arrhythmias, neuromuscular disorders, \nand endocrine disorders. Hyperkalemia is common in patients with excessive cellular K+ entering \nthe blood as in cases of burns, crushing injuries, di:Ibetic ketoacidosis, and myocardial infarction. It will also be present where there is reduced sodium excretion from renal failure that causes an \nabnormal Na+-K+ exchange and in Addison\u2019s disease caused by the absence of aldosterone, with \nconsequent K+ buildup and Na+ depletion. Note: Although elevated serum potassium is uncommon in Gerson Therapy patients, if it \ndoes occur, supplemental potassium should be reduced or temporarily discontinued. Then the \nconsulting Gerson-trained physician should immediately be consulted. The signs and symptoms of hyperkalemia are weakness, malaise, nausea, diarrhea, \ncolicky pain, muscle irritability progressing to flaccid paralysis, oliguria, and bradycardia. An \nelectrocardiogram (EKG) reveals a prolonged PR interval; wide QRS; tall, tented T wave; and \nST depression. Indications of hypokalemia are decreased reflexes; rapid, weak, irregular pulse; \nmental confusion; hypotension; anorexia; muscle weakness; and paresthesia. The EKG shows \na flattened T wave, ST depression, and U wave elevation. In severe cases of hypokalemia, \nventricular fibrillation, respiratory paralysis, and cardiac arrest could occur. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 181Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Serum Chloride Laboratory Test\nThe laboratory test for serum chloride, another quantitative analysis, is a measurement of \nblood levels of the chloride ion (Cl-), the major extracellular fluid anion. Interacting with Na+, \nClhelps maintain the osmotic pressure, blood volume, arterial pressure, and acid-base balance. Chloride is absorbed from the intestines and is excreted primarily by the kidneys. By evaluating the body\u2019s fluid status, the serum chloride laboratory test detects two \ntypes of fluid imbalances, acid-base (acidosis and alkalosis) and extracellular cation-anion. Normally serum chloride levels range from 100 to 108 mEq/liter (mmol/L). Maintaining a \nnormal amount of chloride in the blood reflects acid-base balance by its inverse relationship to \nbicarbonate. Excessive loss of gastric juices or other secretions containing chloride may cause \nhypochloremic metabolic alkalosis or excessive chloride retention. Ingesting it may lead to \nhyperchloremic metabolic acidosis. Elevated serum chloride levels (hyperchloremia) can come on from severe dehydration, \ncomplete renal shutdown, head injury (which produces neurogenic hyperventilation), and \nprimary aldosteroism. Manifestations consist of stupor, rapid and deep breathing, and weakness \nthat leads to coma. A situation of low chloride levels in the blood (hypochloremia) is associated with reduced \nblood sodium and potassium levels coming from prolonged vomiting, gastric suctioning, \nintestinal fistula, chronic renal failure, or Addison\u2019s disease. Congestive heart failure, or edema \nresulting in excess extracellular fluid, can cause dilutional hypochloremia. The indications are \nhypertonicity of muscles, tetany, and depressed respirations. The Lactic Dehydrogenase (LDH) Laboratory Test\nThe laboratory test for lactic dehydrogenase (LDH) is a measurement of five specific \nisoenzymes which catalyze the reversible conversion of pyruvic acid present in all muscles of the \nbody into lactic acid. Many common diseases\u2014myocardial infarction (MI), pulmonary infarction, \nanemias, liver disease, kidney disease, erythrocytic damage, and others\u2014cause elevations in total \nlactic dehydrogenase, and the LDH laboratory test is useful for dif ferentiating between them. The five identified isoenzymes in lactic dehydrogenase are LDH1 and LDH2 appearing in the \nheart, red blood cells, and kidneys; LDH3 in the lungs; and LDH4 and LDH5 in the liver and the \nskeletal muscles. Testing for these enzymes is especially appropriate for the delayed measurement \nof creatine phosphokinase (CPK) associated with MI and for monitoring patient response to some \nforms of chemotherapy. Total LDH levels normally range from 48 to 115 U/L. Normal distribution \nof the five isoenzymes is as follows: Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 182Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com LDH1: 17.5% to 28.3% of total \n LDH2: 30.4% to 36.4% of total \n LDH3: 19.2% to 24.8% of total \n LDH4:   9.6% to 15.6% of total \n LDH5:   5.5% to 12.7% of total \nSince a vast number of illnesses involve the enzymes of LDH, this laboratory test for lactic \ndehydrogenase is broadly employed for establishing diagnoses. The Aspartate Transaminase/Serum\nGLUTAMIC -OXALOACETIC  TRANSAMINASE  (AST /SGOT", "token_ids": [13, 578, 39695, 28772, 320, 16589, 37297, 374, 279, 3682, 11741, 65441, 272, 367, 11, 323, 433, 720, 258, 27256, 2436, 2225, 82882, 323, 62275, 6680, 5990, 13, 83541, 374, 42101, 555, 279, 39408, 1572, 323, 374, 506, 4523, 291, 15871, 555, 279, 81960, 26, 264, 2678, 3392, 720, 285, 5675, 1555, 279, 6930, 555, 81366, 13, 1115, 25107, 52797, 279, 81960, 304, 58499, 2547, 3090, 11, 720, 2000, 25983, 13106, 10, 39990, 3090, 506, 89790, 323, 459, 7319, 2237, 39990, 3090, 38231, 720, 50910, 9355, 570, 27866, 369, 13106, 10, 52797, 304, 38663, 15962, 73396, 2392, 11, 13935, 31113, 8335, 11, 323, 3738, 24673, 720, 1073, 279, 81960, 11, 1008, 1466, 1147, 11, 323, 21143, 442, 355, 22077, 1887, 13, 578, 39695, 6680, 1296, 1101, 27667, 279, 720, 81524, 315, 5623, 15419, 1778, 439, 1891, 554, 13024, 389, 279, 2547, 13, 1789, 459, 6822, 11, 14614, 41529, 39695, 5990, 720, 9866, 505, 220, 8878, 311, 220, 9591, 296, 28412, 7586, 320, 3906, 337, 7586, 570, 1789, 480, 1293, 6978, 11, 264, 2237, 315, 220, 6804, 374, 2103, 22281, 13, 83541, 68331, 4131, 505, 3060, 264, 2349, 304, 3090, 8286, 23730, 477, 23851, 304, 1268, 720, 59178, 39695, 5334, 27073, 13, 97693, 41529, 39695, 5990, 320, 69292, 34397, 1864, 689, 8, 1253, 387, 9057, 555, 720, 258, 1037, 19684, 3090, 23730, 11, 20335, 1672, 575, 307, 355, 11, 50160, 63915, 734, 11, 44387, 9950, 651, 306, 13763, 11, 720, 325, 19846, 63571, 11, 477, 15748, 69393, 13, 83541, 38231, 1101, 4131, 505, 35208, 27639, 720, 43326, 13, 578, 12195, 323, 13803, 315, 9950, 43698, 1864, 689, 527, 50690, 11, 2800, 33028, 11, 9235, 11013, 11, 28502, 65104, 788, 720, 10759, 1347, 14997, 11, 74820, 6930, 11, 55984, 75884, 11, 54182, 33766, 288, 11, 63308, 11, 22709, 79, 33252, 11, 323, 1608, 9355, 13, 763, 7114, 287, 2288, 2697, 39695, 25107, 369, 41529, 13106, 10, 320, 8671, 621, 266, 1864, 689, 8, 374, 9024, 323, 3250, 1431, 1524, 720, 71, 64860, 389, 279, 3428, 1355, 47876, 34625, 2068, 21190, 555, 279, 480, 1293, 40143, 13, 2684, 374, 2744, 720, 15031, 39695, 5108, 505, 3691, 13, 16782, 11, 6409, 621, 266, 1864, 689, 649, 12446, 11, 323, 1202, 56190, 5101, 720, 300, 47291, 2711, 11, 326, 395, 3993, 11, 47846, 11, 25983, 6930, 259, 5673, 269, 11, 57056, 1589, 14989, 11, 18659, 1105, 11, 477, 720, 12296, 14630, 919, 13, 1102, 649, 2586, 389, 505, 2848, 817, 81366, 11, 80311, 84878, 287, 11, 1891, 554, 29150, 15419, 11, 720, 8747, 1138, 41033, 11, 63571, 11, 60564, 1672, 1386, 10603, 11, 293, 6370, 11, 323, 21249, 63915, 1672, 1386, 10603, 449, 13935, 10934, 13, 1442, 720, 9514, 656, 617, 7649, 369, 41529, 39695, 10887, 11, 1304, 2771, 311, 636, 264, 40335, 39695, 26314, 720, 15124, 495, 20933, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 5245, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 791, 94591, 14020, 49163, 32184, 3475, 198, 791, 27692, 1296, 369, 41529, 62275, 11, 264, 47616, 6492, 11, 374, 279, 19179, 315, 6680, 720, 19644, 49163, 369, 19812, 315, 2162, 537, 10949, 11, 125452, 14546, 56411, 11, 16124, 5820, 11, 49242, 5820, 11, 720, 58156, 31113, 8335, 11, 323, 39042, 734, 13, 14020, 49163, 320, 42, 37297, 374, 279, 2547, 753, 3682, 10805, 65441, 28772, 320, 64, 720, 65982, 1237, 2678, 15055, 315, 433, 527, 1101, 1766, 304, 279, 11741, 65441, 1344, 14959, 13, 8876, 279, 81960, 506, 9537, 7154, 682, 279, 6892, 10185, 62275, 11, 264, 34625, 23730, 315, 520, 3325, 220, 1272, 720, 76, 28412, 45839, 320, 3906, 337, 3529, 8, 374, 7718, 13, 362, 4725, 10173, 6118, 5764, 220, 1399, 311, 220, 1041, 296, 28412, 45839, 315, 420, 25107, 13, 763, 279, 6680, 11, 4725, 735, 10, 5990, 2134, 505, 220, 18, 13, 23, 311, 220, 20, 13, 20, 296, 28412, 13631, 2058, 320, 3906, 337, 7586, 570, 55371, 311, 20958, 20314, 390, 23985, 2949, 279, 47345, 323, 69397, 24569, 11, 735, 10, 374, 720, 32157, 555, 27339, 304, 279, 87067, 14479, 329, 47738, 77848, 44315, 323, 555, 65649, 304, 37143, 11, 720, 805, 372, 34323, 5990, 11, 323, 41529, 39695, 5990, 13, 362, 87298, 5133, 6866, 1990, 735, 10, 323, 720, 16589, 10, 26, 279, 12190, 23730, 315, 832, 11384, 264, 12435, 18979, 304, 279, 1023, 13, 10541, 279, 720, 2664, 31368, 11357, 288, 39695, 11, 62275, 48294, 1253, 2274, 19019, 323, 374, 5115, 4279, 11, 720, 28753, 1070, 374, 912, 11297, 1749, 369, 11357, 287, 62275, 13, 578, 27692, 1296, 369, 41529, 62275, 374, 1511, 311, 15806, 14830, 12195, 315, 3060, 62275, 720, 327, 1140, 320, 69292, 74, 22317, 689, 8, 477, 62275, 92948, 320, 79343, 564, 22317, 689, 570, 1102, 1101, 37577, 39042, 734, 11, 720, 58156, 31113, 8335, 11, 323, 34323, 39097, 11, 323, 67349, 2961, 61254, 3557, 11, 21143, 442, 355, 22077, 24673, 11, 720, 438, 842, 78738, 24673, 13, 33832, 74, 22317, 689, 374, 4279, 304, 6978, 449, 27639, 35693, 735, 10, 16661, 720, 1820, 6680, 439, 304, 5157, 315, 44154, 11, 14770, 15319, 11, 1891, 58255, 65, 5411, 66634, 58156, 10934, 11, 323, 95736, 532, 4225, 277, 407, 13, 1102, 690, 1101, 387, 3118, 1405, 1070, 374, 11293, 39695, 506, 89790, 505, 63915, 8060, 430, 11384, 459, 720, 370, 8416, 13106, 22192, 42, 10, 9473, 323, 304, 100094, 753, 8624, 9057, 555, 279, 19821, 315, 81404, 33574, 11, 449, 720, 444, 72457, 735, 10, 86765, 323, 13106, 10, 92948, 13, 7181, 25, 10541, 32389, 41529, 62275, 374, 41296, 304, 480, 1293, 40143, 6978, 11, 422, 433, 720, 28156, 12446, 11, 69051, 62275, 1288, 387, 11293, 477, 28191, 65259, 13, 5112, 279, 720, 49512, 287, 480, 1293, 70024, 28378, 1288, 7214, 387, 61302, 13, 578, 12195, 323, 13803, 315, 17508, 74, 22317, 689, 527, 23948, 11, 8811, 4105, 11, 61880, 11, 69393, 11, 720, 2119, 19501, 6784, 11, 16124, 30118, 2968, 76722, 311, 1344, 4575, 307, 86139, 11, 55984, 75884, 11, 323, 1437, 329, 3418, 569, 689, 13, 1556, 720, 19493, 299, 5057, 72, 13255, 320, 36, 44016, 8, 21667, 264, 44387, 8743, 10074, 26, 7029, 1229, 11706, 26, 16615, 11, 16006, 291, 350, 12330, 26, 323, 720, 790, 18710, 13, 2314, 124085, 315, 9950, 564, 22317, 689, 527, 25983, 33766, 288, 26, 11295, 11, 7621, 11, 42408, 28334, 26, 720, 93221, 22047, 26, 9950, 354, 2711, 26, 459, 461, 68294, 26, 16124, 23948, 26, 323, 281, 15795, 17082, 689, 13, 578, 469, 44016, 5039, 720, 64, 68461, 350, 12330, 11, 4015, 18710, 11, 323, 549, 12330, 27255, 13, 763, 15748, 5157, 315, 9950, 564, 22317, 689, 11, 720, 688, 57333, 95235, 67184, 11, 42631, 86139, 11, 323, 47345, 8163, 1436, 12446, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10562, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 791, 94591, 92479, 579, 32184, 3475, 198, 791, 27692, 1296, 369, 41529, 82882, 11, 2500, 47616, 6492, 11, 374, 264, 19179, 315, 720, 51105, 5990, 315, 279, 82882, 28772, 320, 5176, 12, 705, 279, 3682, 11741, 65441, 15962, 459, 290, 13, 5783, 36022, 449, 13106, 45762, 720, 5176, 8823, 82, 10519, 279, 125452, 14546, 7410, 11, 6680, 8286, 11, 80935, 7410, 11, 323, 13935, 31113, 8335, 13, 92479, 579, 374, 42101, 505, 279, 39408, 1572, 323, 374, 506, 4523, 291, 15871, 555, 279, 81960, 13, 3296, 38663, 279, 2547, 753, 15962, 2704, 11, 279, 41529, 82882, 27692, 1296, 67578, 1403, 720, 9426, 315, 15962, 737, 76527, 11, 13935, 31113, 320, 58156, 10934, 323, 66787, 10934, 8, 323, 11741, 65441, 272, 367, 19415, 290, 13, 52783, 41529, 82882, 5990, 2134, 505, 220, 1041, 311, 220, 6640, 296, 28412, 13631, 2058, 320, 3906, 337, 7586, 570, 43987, 2101, 264, 720, 8416, 3392, 315, 82882, 304, 279, 6680, 27053, 13935, 31113, 8335, 555, 1202, 29049, 5133, 311, 720, 94598, 97342, 13, 1398, 87728, 4814, 315, 89385, 65959, 477, 1023, 6367, 919, 8649, 82882, 1253, 5353, 720, 79343, 5059, 385, 1864, 292, 41861, 66787, 10934, 477, 27639, 82882, 38231, 13, 763, 7114, 287, 433, 1253, 3063, 311, 720, 69292, 331, 385, 1864, 292, 41861, 13935, 10934, 13, 97693, 41529, 82882, 5990, 320, 69292, 331, 385, 1864, 689, 8, 649, 2586, 389, 505, 15748, 99857, 11, 720, 15079, 63915, 24700, 11, 2010, 11134, 320, 8370, 19159, 18247, 89305, 9950, 651, 306, 13763, 705, 323, 720, 6682, 81404, 537, 2382, 2191, 13, 40461, 811, 6824, 315, 91132, 269, 11, 11295, 323, 5655, 27027, 11, 323, 23948, 720, 9210, 11767, 311, 70398, 13, 362, 6671, 315, 3428, 82882, 5990, 304, 279, 6680, 320, 79343, 5059, 385, 1864, 689, 8, 374, 5938, 449, 11293, 720, 51105, 39695, 323, 62275, 5990, 5108, 505, 44387, 63571, 11, 89385, 84878, 287, 11, 720, 71558, 40902, 5724, 11, 21249, 63915, 8060, 11, 477, 100094, 753, 8624, 13, 7409, 478, 535, 4851, 8060, 11, 477, 1608, 9355, 720, 1407, 287, 304, 13937, 11741, 65441, 15962, 11, 649, 5353, 19371, 1516, 278, 9950, 5059, 385, 1864, 689, 13, 578, 56190, 527, 720, 79343, 531, 14338, 488, 315, 24569, 11, 28953, 3852, 11, 323, 42642, 33515, 811, 13, 578, 445, 24045, 1611, 67229, 4469, 521, 320, 12615, 39, 8, 32184, 3475, 198, 791, 27692, 1296, 369, 326, 24045, 409, 67229, 4469, 521, 320, 12615, 39, 8, 374, 264, 19179, 315, 4330, 3230, 720, 15782, 17007, 79809, 902, 34454, 88, 3059, 279, 81193, 14747, 315, 4611, 2739, 45775, 13935, 3118, 304, 682, 24569, 315, 279, 720, 2664, 1139, 326, 24045, 13935, 13, 9176, 4279, 19338, 2345, 2465, 74378, 532, 4225, 277, 407, 320, 9972, 705, 70524, 4225, 277, 407, 11, 720, 276, 336, 3557, 11, 26587, 8624, 11, 39042, 8624, 11, 89357, 93210, 11377, 29150, 5674, 11, 323, 3885, 2345, 1593, 12231, 811, 304, 2860, 720, 75, 24045, 409, 67229, 4469, 521, 11, 323, 279, 29977, 39, 27692, 1296, 374, 5505, 369, 1422, 18728, 23202, 1113, 1990, 1124, 13, 578, 4330, 11054, 374, 16355, 21436, 288, 304, 326, 24045, 409, 67229, 4469, 521, 527, 29977, 39, 16, 323, 29977, 39, 17, 26449, 304, 279, 720, 18207, 11, 2579, 6680, 7917, 11, 323, 81960, 26, 29977, 39, 18, 304, 279, 45274, 26, 323, 29977, 39, 19, 323, 29977, 39, 20, 304, 279, 26587, 323, 279, 720, 82, 86255, 24569, 13, 27866, 369, 1521, 56067, 374, 5423, 8475, 369, 279, 23540, 19179, 720, 1073, 6184, 483, 33088, 79117, 521, 320, 7269, 42, 8, 5938, 449, 18983, 323, 369, 16967, 8893, 2077, 311, 1063, 720, 10008, 315, 62730, 13, 10884, 29977, 39, 5990, 14614, 2134, 505, 220, 2166, 311, 220, 7322, 549, 7586, 13, 18944, 8141, 720, 1073, 279, 4330, 374, 16355, 21436, 288, 374, 439, 11263, 25, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10828, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 29977, 39, 16, 25, 220, 1114, 13, 20, 4, 311, 220, 1591, 13, 18, 4, 315, 2860, 720, 29977, 39, 17, 25, 220, 966, 13, 19, 4, 311, 220, 1927, 13, 19, 4, 315, 2860, 720, 29977, 39, 18, 25, 220, 777, 13, 17, 4, 311, 220, 1187, 13, 23, 4, 315, 2860, 720, 29977, 39, 19, 25, 256, 220, 24, 13, 21, 4, 311, 220, 868, 13, 21, 4, 315, 2860, 720, 29977, 39, 20, 25, 256, 220, 20, 13, 20, 4, 311, 220, 717, 13, 22, 4, 315, 2860, 720, 12834, 264, 13057, 1396, 315, 49909, 21736, 279, 56067, 315, 29977, 39, 11, 420, 27692, 1296, 369, 326, 24045, 720, 451, 67229, 4469, 521, 374, 44029, 20011, 369, 31692, 85488, 13, 578, 1666, 4581, 349, 4149, 8778, 521, 11628, 261, 372, 198, 3910, 1406, 1428, 1341, 482, 61255, 984, 46, 1741, 1372, 1341, 220, 48633, 1428, 691, 4157, 220, 320, 6483, 611, 7939, 1831], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "vent extraction, which requires: alkalisoaps, hexane (petroleum\ndistiller), phosphoric acid and sodium hydroxide (the primary ingredient\nin Drano)\n3. HYDROGENATION\nA process of heating the oil to over 400\u00b0F, forcing hydrogen gas (in the\npresence of a metallic catalyst) through this oil for over five hours\nNot only \u201csuper kills,\u201d it literally renders a food substance \u201cdead and\ntoxic\u201d\nAs you can see from the short overview above, soy is not a food, but a\ntoxin, especially if it is cooked or processed. If it indeed has any estrogenic\nproperties this adds to its destructive \nside effects, especially in 80 percent of\nthe females who are estrogen dominant. Soy is not a health food, but an industry brain child from chemical, bio-\ntech mega-corporations posing as food producers. It is shameful when\ncompanies put money first and God and life last. Over 60 percent of the foods manufactured in the U.S. have some level\nof soy involvement \u2014from natural flavorings, vegetable shortening,\nhydrolyzed protein, textured vegetable protein and soy bean oil to soy\nprotein. Many people are consuming some form of soy: protein powders, soy\nmilk, soy candy bars, health bars and even baby foods. Soy products account\nfor close to $100 billion a year in business. What does that tell you about\nwhy soy is being presented as the greatest thing since white bread?Remember: If it\u2019s not a fruit, vegetable, seed, or a nut, you don\u2019t need it\nand it is probably toxic to you. NOTE\n \u2014 A great web site to visit on this subject and more is\nwww.thedoctorwithin.com\nMODULE 7.9\nRecipes to Enjoy\n \nThis small collection of raw-food and cooked recipes will give you some idea\nof the many simple dishes you can prepare for yourself. The different\nvegetable combinations in salads, soups, stir-fried or steamed dishes are\nendless. Prepare these combinations of either fruit dishes or vegetable dishes\naccording to your taste. Keep it simple. Heavy creams and sauces were\ncreated to cover up the dead taste of cooked foods. Enjoy the rainbow of\ncolors, energies, smells and tastes of nature\u2019s foods. These foods are designed\nfor our species. RAW MENU\n \nThe Master Salad\nCombine any or all of the following:\nRomaine lettuce\n \nPeas\n \nSpinach\n \nCucumbers\n \nOlives \nBell peppers (all colors)\n \nTomatoes\n \nOnions\n \nAsparagus\n \nAvocado\n \nCabbage (red or white)\n \nGreen beans\n \nCarrots\n \nSweet corn\n \nAny dark green leafy vegetable\n \nMake your salad fun and filled with a rainbow of colored vegetables. Use\nonly small amounts of dressing. (See Raw Dressing recipe in this section.) For those who wish oil on the salad use only raw organic olive, coconut or\ngrape seed oil. Enjoy the natural flavors of vegetables. Relish\n2 cups sweet corn, cut right from the cob\n \n1/4 cup sweet onions, chopped\n \n1/4 cup red bell peppers, chopped \nMix all ingredients together. If you want your relish creamier, put your\ningredients into a blender and blend to your desired consistency. Raw Dressing\nAvocado\n \nGarlic\n \nCucumbers\n \nOlive oil (optional)\n \nBell peppers (all colors)\n \nSweet onion\n \nApple cider vinegar\n \nPlace ingredients in a blender and blend them until a semi-liquid is formed. Pour over your salad as desired. Guacamole\n2 cups of diced avocados (remove skin)\n \n4 diced green onions\n \nFreshly squeezed lemon juice to taste (1/2 lemon)\n \n1/2 cup of tomatoes\n \n1/4 cup of chopped bell peppers (optional) \nChop or mash the ingredients until desired texture, and then mix together. Veggie Sandwich\nLettuce (romaine or any dark green leafy vegetable)\n \nBlack olives\n \nSprouts\n \nTomato\n \nAvocado\n*\n \nSweet onion\n \nPickles\n \nBell peppers (all colors)\n \nCucumbers\n \nBread, all natural sprouted multi-grain or millet bread\n**\n \n*\nYou can mash your avocado and use it like mayonnaise. You can sprinkle\nsome of your salad dressing on your sandwich as well. **\nWe recommend millet bread because it is more alkaline to the body while\nmost other grains are acid-forming. Rainbow Fruit Salad\nFruit bowls are extremely delicious and loved by all ages. Certain fruits,\nhowever, do not combine well together. Generally your acid type fruits, like\noranges and pineapples, do not mix well with your sweet type fruits, likebananas. The following are some suggestions for fruit bowls. Be creative. Bananas, Peaches\n \nBananas, Blueberries\n \nBananas, Strawberries\n \nBananas, Mangos\n \nBananas, Apples, Strawberries, Grapes\n \nBananas, Blueberries, Apples, Grapes\n \nBananas, Strawberries, Apples\n \nBananas, Apples, Grapes\n \nMelons\nRemember \u201cEat them alone or leave them alone.\u201d All varieties are acceptable. Watermelon\n \nCantaloupe\n \nHoneydew\n \nPapaya\n \nAlmond Nut Milk\n1 cup of raw almonds\n 1/2 cup of maple syrup\n \n3 1/2 to 4 cups of distilled water\n \n1/2 tsp of almond extract (or vanilla extract)\n \nFor a spicy Indian version, add the following to the above ingredients:\n1/4 tsp of cardamom\n \n1/4 tsp of nutmeg\n \n1/2 tsp of cinnamon\n \nPlace all ingredients into a blender and blend on a high speed for three\nminutes. For a smoother consistency, strain through a large strainer layered\nwith a piece of cheesecloth. Almond milk is a protein and should not be combined with starches. Use\nrice milk if you wish to combine with a starch. Banana Ice Cream\n4 to 6 bananas\n \n1 to 11/2 cups of apple juice\n \n1 tsp. of vanilla\n \n1/2 cup of raw almonds\n \nTo make any frozen treat you will need some frozen fruit and fresh fruit\njuice. Organic fresh juice and fruit is always preferred. However, glass-\nbottled organic juice may be substituted. Peel 4 to 6 bananas and freeze overnight in a zip-lock baggie. Put about 1\nto 11/2 cups of apple juice and 1 tsp of vanilla in a blender. Break off piecesof frozen banana and add to the apple juice as you blend them (a few pieces\nat a time) until you get a creamy consistency. If you want a thicker blend\nsimply add more frozen banana, or, first add 1/2 cup of raw almonds to\nblender and blend to small pieces or powder, then add your apple juice,\nvanilla and frozen bananas. Date/Coconut Rolls\n2 cups of dates\n \n1 cup of raisins\n \n1/4 cup of coconut\n \n1 cup of nuts\u2014pecans or almonds (optional)\n \nRemove pits from the dates. Put dates and raisins through a food grinder. Chop nuts to medium size. Mix all ingredients together and then form into\nballs. Roll in grated coconut or finely ground nuts. Keep in the refrigerator. Frozen Bananas\nBananas\n \nSesame seeds\n \nHoney\n \nMelted carob (optional)\n \nPeel your bananas and roll them in the honey, then roll them in the sesame\nseeds or drizzle with or dip into melted carob. Place the bananas on a plate,\ncover and freeze. Smoothies1/2 cup Blueberries\n \n2 Bananas\n \n4 Dates\n \nOrganic Grape Juice (fresh or bottled)\n \nChopped Ice (4 to 6 cubes)\n \nAdd your juice, dates, ice, bananas and blueberries to a blender and blend to\ndesired texture. Any fruit and fruit juice combination can be used. Fruit\nsmoothies are like milkshakes, but very healthy. COOKED MENU\n \nVegetable Soup\nCarrots\n \nSweet corn\n \nPearl onions\n \nGreen beans (optional)\n \nPeas\n \nGarlic (optional)\n \nCauliflower\n Potatoes (sparingly)\n \nUse a water base when making this delicious soup. You may add any herbal\nspice like Herbamare\u00ae or Spike\u00ae toward the end of the cooking process or\nafter the soup is cooked. Fresh raw spices are preferable. No salt or pepper of\nany type because they are irritants and mucus-forming. Cauliflower Soup\n2 cups chopped cauliflower\n \n3 cups of distilled water\n \n1 large sweet onion\n \n2 Tbs. of olive oil\n \n1/2 cup bell pepper (red or yellow)\n \nSaut\u00e9 onion in olive oil until translucent. Bring water with cauliflower and\npepper to a boil and simmer for 10 minutes. Add saut\u00e9ed onion, stir. Take out\n2 cups of soup and blend in blender. Add back to pot, stir and enjoy! Carrot/Squash Soup\n1 sweet onion, chopped\n \n3 lbs butternut squash chopped (peeled, with seeds removed)\n \n10 chopped carrots\n \n4\u20135 chopped garlic cloves\n \n3\u20134 tablespoons of olive oil\n 1/3 bunch parsley, chopped\n \nSaut\u00e9 onion until translucent in 2 tablespoons of olive oil, set aside. Add the\nsquash and carrots to water (make sure that they are covered) and bring to a\nboil. Cook over medium heat until carrots and squash are slightly soft. Add\nthe cooked onion. Add the chopped garlic and parsley and boil for 1 minute\nlonger. Remove from heat. Serve. 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{"text": " their own climate. This ability to adjust to climate is\nonly one of the many fasting miracles that happen to\nthe body. Fasting gives the body a chance to flush outthe toxic poisons and build up its Vital Nerve Force. But, as I have stated earlier, when I go to the cities\nthat are locked in freezing weather, I find that their hallsand auditoriums are overheated. There is so little oxygen\nin the air that my body will naturally absorb some of\nthe carbon dioxide that people expel from their lungs\nduring their breathing process. That is why my spring83\nHealth is the most natural thing in the world. It is natural to be healthy\nbecause we are a part of Mother Nature \u2013 we are nature. Nature is trying hardto keep us well, because she needs us in her business. \u2013 Elbert Hubbardfasting is so valuable. I want that  10 day fast to flush out\nof my body any accumulated toxins, plus any other toxic\npoisons that are found in those artificially heated halls. That\u2019s why my springtime fast is always 7 to 10 days. Then when summer rolls around, I take a  7 day fast\nin late July or August. This is the easiest of all my fasts\nbecause I have been eating large amounts of luscious,fresh fruits and garden-fresh organically grown\nvegetables. I believe I enjoy my summer fast more than\nany other. In fact, this fast is so easy that I never stopeither my heavy physical exercise or mental activities. My autumn fast can be anytime in late October or during\nNovember. It also extends from\n 7 to 10 days. Fasting truly has many cumulative miracle effects. I\nfast about  75 days a year. It is a great physiological rest I\ngive my body and digestive organs. This includes myliver, gallbladder, and all other faithful organs, including\nthe ones producing hormones, that are running my body\nand keeping me healthy. The physiological rest that Igive my pancreas allows it to produce ample insulin. This also goes for the stomach, where so many digestive\njuices are needed to handle and digest my food intake. Mother Nature Intended the Body and\nBreath to Be Sweet and Free from Odors\nYou will find after a fast that you\u2019ll have more saliva\nwhich contains the important enzyme amylase. You will\ndiscover that your mouth will taste sweeter and yourbreath will be clean. The more you fast, the less mouth\nand body odor you will have. I never need deodorants. Several years ago I supervised a fasting program for a\nstudent who came to California from New York. His\nproblem was a terrifically bad body odor that exuded\nfrom every part of his body, particularly from under hisarms, the palms of his hands and his feet. The odor can\nonly be described as putrid. It wasn\u2019t that the man didn\u2019t\ntake baths \u2013 because he told me that he took as many as843 and 4 hot, soapy showers or baths daily and would use\nall kinds of deodorants or antiperspirants. But it was all\nto no avail, for that horrible body odor persisted. He\nwas becoming a nervous wreck because he felt like asocial outcast. He not only had a bad body odor, but he\nhad such heavy halitosis his breath could knock you\nover. He used gargles, lozenges, chewed mint gum, butstill that rancid, bad breath persisted. Unhealthy Lifestyle Causes Unhealthy Life\nWhen questioning this man before putting him on\nhis first fast, I found that he had been enervated byterrible lifestyle habits, overwork, marital difficulties and\nheavy financial responsibilities. When you enervate\nyourself, over-expend your nervous energy and exhaustyour Vital Force, the elimination organs can\u2019t do their\njob effectively and efficiently. This man was plainly\nsuffering from chronic nervous fatigue. His eating habitswere unhealthy. His working day was so busy that he\nwould gobble a sandwich and wash it down with coffee. He simply didn\u2019t take time to prepare healthy meals. Hewas constipated and his elimination was off it\u2019s rhythm. I told him it had taken years to get his body into this\ndecaying condition and that a program of fasting andnatural living would take time to accomplish its mission. But he was an intelligent and logically thinking man\nand fully cooperated with our Bragg Healthy LifestyleProgram. I started him on a series of\n 36 hour fasts and\nbetween the fasts, I gradually added more raw fruit and\nvegetables to his heavily concentrated diet of refinedsugars, fats and meat. I believe there must be a transition\nperiod between changing from a unhealthy diet to a\nhealthy diet. It\u2019s best not to force the body to changequickly. You must take things slowly. Instead of eating\nmeat\n 3 times a day, he now ate meat only once a day. He\nhad been a great eater of white bread, so I substituted\n100%  whole grain breads. It\u2019s best oven dry toasted. Use your feet as Mother Nature intended. Give them every possible freedom. Go barefoot every chance you get. I do. For more info read Bragg Foot Book. Famous Dr. Scholl said, \u201cThe Bragg Foot Program is the best\u201d. 85Fasting Pulls Out Toxins and Poisons\nIn time I put him on a 7 day fast. The first three days\nwere rough because he was now eliminating largeamounts of toxic poisons. He vomited some mucus andyellowish-green bile during the first \n4 days. When\nnauseated it\u2019s best to drink water, then vomit toxins outthat have collected in your stomach. You will feel betterright away. The \n5th day he broke out in a cleansing rash\nthat lasted a few days, then vanished. The odor that camefrom his body and breath was almost unbearable. Hegave me a specimen of his first urine  every morning. He sealed it tightly, dated it and stored it on a shelf tosettle. Be sure and do this. Fasting is a cleansing-healingmiracle. The proof is the foul urine that comes out. I am well-acquainted with the sickening odor of\nputrid urine, being a health practitioner. In my manyyears in the health field, I\u2019ve spent time in hospitalsand health spas inspiring patients to cleanse; recovertheir health; be strong; always live a healthy lifestyle;and treasure and protect their life. After his \n7 day fast, I eliminated more refined foods\nand gave him more raw fruits and  raw vegetables. Afterseveral more weeks, I put him on a\n 10 day fast. This was\na much easier fast for him, but he still eliminated heavyamounts of toxins. This is called the \u201clatent poison\u201d thatbecomes concentrated in the cells of the body. It takestime with regular fasting and a cleansing diet of freshorganic fruits and salads and the Bragg Vinegar Drink(page \n230) to slowly dislodge these deeply stored toxins. Often people will say to me, \u201cWell, with all due\nrespect to your philosophy of living, I am a perfectlyhealthy person. I eat what agrees with me, drink all thecoffee I want and eat what normal people eat. \u201d But Iknow better, I know poisons are accumulating in theirtissues. I know some day it will break loose and theywill become deathly ill with a variety of illnesses \u2013 aches,pains, headaches, colds, flu, rashes, etc. \u2013 as this healingcrisis is trying to clean out the toxins. That\u2019s what diseaseand sickness are \u2013 Mother Nature trying to cleanse andpurify the burdened body of toxins, accumulated since\nchildhood, by pushing these toxins out. 86\nNo man can violate Nature\u2019s Laws and escape her penalties. \u2013 Julian JohnsonYou Pay For Your Sins Sooner or Later\nMany people inherit constitutions of steel through\nheredity. They can laugh and flaunt at God and Mother\nNature\u2019s Laws and seem to get away with it. Inevitably\nthe day of reckoning always arrives, the day whenMother Nature starts a purification by some form of\nelimination. I have seen so-called healthy people who\nthought they could eat and drink anything, smoke, losesleep and work\n long hours \u2013 suddenly collapse with a\nheart attack, stroke or illness. Sadly, I have seen many\nof these powerful people go to an early grave due totheir disregard of common sense health laws. So I knew that my student had to be handled very\ncarefully. It pleased me that he kept up his programpersistently and faithfully. It took almost a year of weekly\n24 to 36 hour fasts and strong adherence to The Bragg\nHealthy Lifestyle to defeat his annoying body odors. Today that man has a sweet, clean breath. There is no\nlonger any putrid odor exuding from his body. He is an\nentirely different man. He not only defeated the enemieswithin his body, but he looks and feels\n 20 years younger. He\u2019s now handsome, youthful and vigorous, with\npersonal magnetism. He\u2019s more relaxed because he has\na healthy body and a healthy, peaceful mind. Now itmust be very plain and obvious to you why I use fasting\nas an effective, safe method of detoxifying the body. Most\npeople wait until something happens to their healthbefore they take action \u2013 and sadly it\u2019s often too late. An Ounce of Prevention Is Worth a Ton of Cures. Those of you who are reading this book should not\nwait until Mother Nature shocks you into detoxification. 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{"text": ", heaven, and hell. But \nnow it should be clear that eternal lifc is the \nrealization that the pres - ent is thc only rcality, \nand that past and future can  be distinguished  \nfrom  it in a convcntional  scnse  alone. The  \nmoment  is the \"door  of heaven,\"  thc. straight  and narrow  way  that  leadeth  unto  life,\"  \nbe- \ncause therc is no room in it for the scparate \n\u00b7\u00b71. \" In  th is cxperience  there  is no one \nexpericncing  the ex- pcrience. The  \"rich  man\"  \ncannot  get through  this  \n1 43 THE  WISDOM  OF INSECURITY  \n<loor  because  he carries  too much  baggagc;  he is \nclinging  to thc past  and the future. One might quote whole pages from the spiritual  \nlitera tu re of ali times and places tO  show that \neternal  life has becn understood in this sensc. Thc \nfollow - ing from  Eckhart  will sufficc:  \nThe Now -moment in which God made the first man and  \nthe Now -moment  in which  the last man  will disappear,  \nancl  the Now -moment in which  l am spcaking are ali one \nin God, in whom  there  is only onc Now. Lookl The per- \nson who livcs in  the light o\u00ed God  is conscious ncither of  \ntime  past  nor of  time  to come  but only  o\u00ed onc ctcrnity. Section summary: \n\nPlease summarize this lengthy passage while maintaining accuracy and breviTy. Note:\n* Avoid repetition. * Focus mainly on main points\n* Highlight critical concepts\n\nSection VI starts discussing creativity, emphasizing **direct perception** (**non-conceptuality**) vs indirect representation via labels/think-ing (\"_\"). An internal struggle ensues due to conflicting demands & expectations (_ego_-related). Some examples illustrate the consequences, including societal norms and behaviors. Now, regarding spirituality,\n\nThere isn\u2019t explicit mention, BUT IT SEEMS THERE ARE REFERENCES AND ALLUDGES. Some hints suggest exploring consciousness/insecurity/universal connection. Feel free to adjust format/style suggestions. Final output length approximately 150 \u2013 180 characters. ).<|eot_id|><|begin_of_text|>\nQ: What is the author's perspective on the concept of a \"you\" and \"head\"?, \nA: The author believes that the concept of a \"you\" and \"head\" is an illusion and that one cannot separate themselves from their own experiences. \nQ: What is the author's view on the nature of reality and the universe?, \nA: The author believes that reality is a single, undivided process, and that the concept of a separate \"I\" is an illusion. He argues that this is not a philosophical or scientific concept, but a way of life. \nQ: What is the author's stance on the concept of freedom and morality?, \nA: The author argues that true freedom and morality come from being aware of the present moment and accepting the unity of the universe. He believes that the concept of \"freedom\" and \"motive\" is an illusion, and that the traditional moral system is based on a misunderstanding. \nQ: What is the author's view on the relationship between science and religion?, \nA: The author believes that science and religion are not separate entities, but are both concerned with the same world. He argues that the traditional view of science and religion is based on a misunderstanding and that they should not be seen as separate or distinct. \nQ: What is the author's perspective on the concept of morality and the nature of God?, \nA: The author believes that traditional morality and religious ideas are based on a misunderstanding and are not in line with the present moment. He argues that the concept of God is also an illusion and that the idea of a separate \"I\" is a barrier to understanding the universe.<|eot_id|><|begin_of_text|>Thcrcfore he gets  nothing new out o\u00ed  \u00eduture  events,  \nnor from chance, Cor he lives in the Now -moment that is,  \nunfailingly,  \"in verdure  newly  ciad.\" When you are dying and coming to lifc in each mo - \nment, would -bc scicntific predictions about what \nwill happen  aftcr  death  are of little  consequencc. The  wholc glory of it is that we do not know. Ideas of  survival and annihilation are alike bascd \non the past,  on memories of waking and sleeping, \nand,  in their  diffcrent ways, the notions of \nevcrlasting continuity  and everlasting  \nnothingness  are without  meaning. It necds but slight imagination to rcalize that \never - lasting time is a monstrous nightmare, so \nthat be - tween heaven and hell as ordinarily \nunderstood there  is littlc to choosc. The desire to \ncontinue always can  only seem auractive when  \none thinks of indef inite  time  rather  than  infinitc  \ntime. lt is one thing to  have  RELIGION  REVIEWEO  \nas much time as you want, but quite another to \nhave  Lime  without  end. For there is no joy in continuity, in the \nperpetua!. Wc desirc it only because the prcsent is \nempLy. A pcrson who is trying to cat moncy is \nalways hungry. When someone says, \"Time to stop \nnowl\" he is in a  panic because  he has had nothing  \nto eat yet, and wants more and more time to go on \neating money,  ever hopeful of satisfaction around \nthe comer. We do  not really want continuity, but \nrather a present ex - pcrience o( total happincss. Thc thought of wanting  such an expcricnce to go \non and on is the result of be - ing sclf -conscious in \nthc experience, and thus incom - pletely aware of \nit. So long as there  is the  feeling of  an \"I\" having \nthis experience, thc moment is not all. Eternal life \nis rcalized when the last trace of differ - cncc  \nbetween  \u00b7T' and \"now\"  has vanished -when  thcre  \nis just this \"now\"  and nothing  else. By contrast, hell or \"cverlasting damnation\" is \nnot Lhc everlastingness of time going on forever, \nbut of  the unbrokcn circle,  the continuity  and \nfrustration  of going round and round  in pursuit of \nsomething  which can ncver be attained. Hcll is  the \nfatuity, the  cvcrlasting impossibility, of self -love, \nsclf-conscious - ncss, and sclf-possession. lt is \ntrying to sec one's own  cyes,  hear  one's  own  ears,  \nand kiss  one's  own  lips. To see, however,  thaL  life is complete  in each  \nmo- \nment -whole, undivided, and evcr new -is to \nunder - stand  the scnse  of the doctrine  that  in \neternal  life THE  WJSDOM  OF INSECURITY  \nGod, the undefinable this, is ali -in-ali and is the \nFinal  Cause or End for,vhich  everything exists. Because  the future is everlastingly unanainable, \nand, like the  danglcd carrot, always ahead of the \ndonkey, the ful - fillment of the divine purpose \n<loes not l\u00ede in the fu - ture. lt is found in the \npresent, not by an acl of resig - nation  to \nimmovable fact, but in seeing that there is no one \nto resign. For this is the meaning of that universal and \never - repeated religious principie that to know \nGod, man  must givc up himself. lt is as familiar as \nany plati - tude,  and yet nothing has bccn  harder to \ndo, and  nothing so  totally misunderstood. How \ncan a self,  which  is selfish,  give  icself up? Not,  say \nthe theo - logians, by its own power,  but through  \nthe gift of  divine grace, the power which enables \nman to achieve  what is beyond  his own strength. But is this grace  given to ali or to a chosen few, \nwho, when they re - ccive it, have no choice but to \nsurrender themselves? Sorne say that it comes to \nali, but that there are those  who accept its aid and \nthose who refuse. Others say  that it comes to a \nchosen elect, but still, for the most  part, insist that \nthe individual has the power to take  it or leave  \nit. But this does not solvc thc problem at all. It re - \nplaces  the problcm of holding or surrendering the \nself by  the problem of accepting or refusing divine  \ngrace,  and the two problems  are identical. The  \nChris - \n146 RELIGION  REVIEWED  \ntian religion contains its own hidden anwer to \nthe problem in thc idea that man can only \nsurrender  himself \"in Christ.\" For \"Christ\" \nstands for the real - ity that there is no separatc \nsclf to surrender. 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{"text": ", without which human beings are only too \nobviously alienated and distraught, the reason probably why an \nincreasing number of young are being attracted to the vegetarian ideology. With regards the bodily advantages, one can be less definite. In \nthe first place, some people become vegetarians as a result of \nchronic ill-health, when all else has failed, a fact which tends to \nfalsify any comparative study. It is a sad fact that many people are congenitally less robust than othe rs, disadvantages all too often \nintensified by wrong feeding in infancy and childhood. Such people are certain to' be better off as vegetarians, but they may remain handicapped compared with the more genetically robust, living so \ncalled normal lives. But vegetarianism by itself may not be enough. A person giving \nup meat and fish but indulging in eggs and dairy produce may be no better off. Indeed, it is possible that  a person having some lean meat \nand fish, but no eggs and dairy pr oduce, would be less exposed to \nthe long-term disasters of cholesterol, saturated fats and uric acid, \nwhat ever other insidious physical and mental effects attend. Vegetarian children eating the usual amounts of sweets, jams and sugar have teeth in every way as bad as the general population. As already mentioned, veganism without a supplement of \nvitamin B\n12 is dangerous. With this supplement, it is probably as \nclose as one can get to the ideal human diet, but perhaps for \neconomic reasons, fruits may not feat ure sufficiently. It is probably \nas far as one can get practically in avoiding the usual long-term infirmities, gout and arthritis, colds and constipation, and the common afflictions of daily living. This should also apply to \nvegetarians, provided a sufficienc y of uncooked foods and fruits is \nthe rule. In this context, the importance of activity cannot be \noveremphasized. The human body, and mind, are only optimally adaptable in terms of a certain pattern of activity. This pattern must \nhave been originally set by the demands of ground living and food-\ngathering, and has certainly not changed since, no matter how sedentary human beings have b ecome in urban conditions. This \npattern is characterized, not by bursts of violent activity, but rather by prolonged moderate activity. For a ground-living primate to be able to fulfil its environmenta l and social obligations, would \ndemand at least the equivalent of three hours walking a day. Medicine has now realized the importance of this kind of activity, of the risks of inactivity to the h eart, as those of excessive activity \nwhich entails athletism, or the weekend violent games of tennis or squash. One must insist, that no matter how ideal the diet, optimal \nphysiological conditions will not be met unless this basic activity \npattern is simultaneously met. Life must simply be arranged to meet \nit, an arrangement facilitated by the energy crisis. There are the half-hearted vegetarians, keen on keeping in with \nthe 'normals' in their smoking and drinking habits and not averse to \nsome meat and fish occasionally, 'for social reasons'. Such people \nare often less well than most, the victims of fatigue, of disturbed sleeping and of petty inconveniences, which should not be the lot of vegetarians. The high levels of protein and vitamin B complex on a mixed dietary do undoubtedly protect, to some extent, from the damage of alcohol and other poisons. Vegetarians, particularly those \nliving on largely refined cereal foods, using sugar, are very \nvulnerable. Although very modera te amounts of non-distilled drinks \nlike cider, beer and the lighter wines, are probably beneficial when consumed in the right circumstances, as we shall see, vegetarians are not equipped to keep up with common bad habits. People who become vegetarian in later life often do so as the \nresult of some dire warning or health disaster for which medicine can do little or nothing. Usually, such a change of diet brings much benefit, but it would be expecting too much to suppose that the unbiological trespass of many years can be completely annulled. It is the young who especially benefit from a vegetarian diet, the best \npossible assurance that the developi ng tissues of brain and body are \nformed under the most ideal conditions. To cut out breast feeding, and to feed infants on animal foods, is not only likely to lead to mental disquiet, but, in maturity, to a higher incidence of degenerative disease. 15. Beautiful People, Beautiful Things \n \n \nThe Creation is a whole, all isolation is disintegration. In the \nmaking of the human, nature has attained its highest expression of \nwholeness, in love, in the pursuit of beauty, order and harmony. But \nfor the wholeness of the human condition to be attained, a \nwholeness in all things contri buting to human existence is \nindispensable. The importance of food to life in general emphasizes \nits supreme importance in the attainment of human wholeness, and \nonly a highly specific pattern of eating can meet this highest \nachievement of evolution. Mankind on this planet has been the unfortunate victim of \nterrible times and tribulations. Barely had humanization been \nachieved, than the earth underwent a prolonged period of intermittent and devastating gl aciation, with world-wide \nrepercussions. During these terrible times, human beings were obliged to adopt ways of living in order to survive which departed \nwidely from the human ideal previously set by nature. Although \nwhen the Ice Ages subsided some ten thousand years ago, the majority of human beings tended to resume ways of living more \ntolerably human, inventing agriculture in the process to ward against further catastrophe, many bad habits have persisted, \nparticularly regarding feeding, which, as we have suggested, \naccounts in large part for the horrors and abnormalities of human \nbehaviour. Many parts of the world today should be sympathetic to a \nproperly human condition, but because of the importance of cortical conditioning, these bad habits persist and remain a most \ndehumanizing influence, responsible for the terrors of human \nexistence and the ugliness of the environment. As the means of \nexpressing anger and hatred against nature, against other creatures, \nagainst man himself have increased  with the industrial age, so \nnature has become increasingly soiled and desecrated, and man's \nchronic inhumanity to man has become more sharpened. The \nsituation is critical, for every aspect of the contemporary crisis examined shows a course set on annihilation and extinction. If further appeals to reason, to scien ce, to politics, to sociology, to \neconomics are certain to be frustrated unless backed by a genuine change of heart, so are the more simpleton calls for a return to \nnature, for a denial of civili zation. Man is too wounded and \nhumiliated a creature, too complicated by culture to be able to act from such purity. Salvation is likely to be very, very demanding. The change must begin from within, important as the tangible \naspects of life happen to be. One simply must first restore the belief \nthat the human being is a noble, sacred creature, holding the most \nessential post in the creative enterp rise of the universe. Anything \nless must entail alienation. Since no reasonable argument can change the colours of the soul, colour must be played, like music to the insane, in the hope that slowly, progressively, the divine \nsensitivities will be recovered, and the mind made whole. Although ugliness tends to cancel the craving for beauty, \nwholeness and purity, to be surrounded by beauty and harmony, to \npractise it at every possible opportunity, must in the long run work. One has the examples of this in the arts. People are often drawn to the arts as a reaction against the puerilities and frustrations of living, the deceptions of gain and material power. While artists, musicians and poets themselves are usually simple people, little good at \nworldly tasks, the patrons have always been people of power, in \ntheir lives ruthless and hard, yet st rangely softened in the presence \nof the beauty and divinity of ar t. They are not likely to become \ngurus and saints as a result, but they are more whole and human for it, certainly worse without it. The sensitivities on which the arts \ntrade should be pursued in every possible aspect of living; nothing \nwhich is not beautiful should be tolerated, whatever its apparent \nlures. The aim of this book has been to emphasize that such \nsensitivities are eminently applicable to man's most important \nbiological function, eating. Not only is it a matter of the choice of \nthe right kinds of foods. The attit ude towards food, the conditions \nunder which foods are eaten can provide a most important occasion for developing an overall, humanly compatible attitude and a recovery of the sensitivities, of the meaning of being human. This is not a new appeal. All ot her peoples had discovered that \nsacrament and myth are the supreme means of incorporating \nthought, feeling and action into a meaningful human cosmology. One finds, among primitives, as among other less materialistically preoccupied civilizations, that nothing is left out. All is made hallowed, meaningful and sacred. Part of the tragedy of the West, \nthanks to misinterpretation of the significance of science to society, \nhas been to purge life of mythical  meaning. Eating is an excellent \nopportunity to restore this indispensable strategy. How one eats is as important as what one eats. Eating cannot be \na matter only of belly filling, of meeting calories, proteins, and the other dietary essentials, but the daily recurring opportunity to \nexpress joy, to contemplate beauty, to feel the craving for purity,", "token_ids": [11, 2085, 902, 3823, 23837, 527, 1193, 2288, 720, 677, 18785, 20167, 660, 323, 58571, 3948, 11, 279, 2944, 4762, 3249, 459, 720, 43842, 4522, 1396, 315, 3995, 527, 1694, 29123, 311, 279, 46482, 34649, 13, 3161, 24886, 279, 48131, 22934, 11, 832, 649, 387, 2753, 44870, 13, 763, 720, 1820, 1176, 2035, 11, 1063, 1274, 3719, 13294, 30627, 439, 264, 1121, 315, 720, 7562, 292, 5986, 79505, 11, 994, 682, 775, 706, 4745, 11, 264, 2144, 902, 28335, 311, 720, 69, 1147, 1463, 904, 55394, 4007, 13, 1102, 374, 264, 12703, 2144, 430, 1690, 1274, 527, 83066, 275, 750, 2753, 22514, 1109, 297, 1820, 10242, 11, 64725, 682, 2288, 3629, 720, 396, 729, 1908, 555, 5076, 26040, 304, 86617, 323, 20587, 13, 15483, 1274, 527, 3738, 311, 6, 387, 2731, 1022, 439, 13294, 30627, 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{"text": "is. He told me that I was an  \u201cextreme case\u201d with a foreseeable future of having only \nchronic, disabling illness. I then applied for Social Security income bec ause of his diagnosis which gave credence to my inability to \nwork productively since I was nineteen, and after ongoing battles with t he court system, I received the aid. I never knew how I was supposed to get better, and by fate, I met a chiropractor tw o years ago who practices neuro- \nemotional technique, which involves muscle-testing to uncover subc onscious thoughts. My childhood trauma finally came out after \nthree months of twice-weekly sessions. The experience was draining, but I was relieved to find out the root to all of my problems. The experiences as a child were more than I ever could have imagined h appening to me, so I understood why my once fragile mind \ncould not deal with it all. I realized then that I had post-traumatic stress disorder and dissociat ion, which gave me new focus in consequent emotional/ \ncognitive therapy and EEG brain-training sessions. It all makes sen se  now\u2014 all of my heightened senses, panic attacks, low self- \nesteem, difficulty concentrating, depression, anger, insomnia, and ea ting disorders\u2014I can finally see that I reacted normally to \nsomething that was not my fault, and I am now taking care of myself out of l ove that I did not know how to have before. To think that my doctor once wanted me to take intravenous AIDS medicine\u2014 No W ay. As if more poison could heal me. I \nhave learned that the band-aids that are put on illnesses do not make them  really disappear. I am extremely sensitive to any form of drug, even those in foods. During t his time of illness in my adult life, my vegetarian diet \ntransitioned toward vegan, and I frequented the V egSource. com website f or general, vegan recipes. I then went to Dr. McDougall\u2019s \nlow-fat whole foods forum and tried that diet, thinking this was the healt hiest one for weight loss and vitality, although my body told \nme otherwise through its digestive upset. I did not understand that this  was a big problem, since I had more pressing burdens in my \nlife. When I spent the time and emotional energy to seriously turn inward an d peel away layers of toxic perceptions, I could see \nmore about my eating habits. I saw that I needed sugars for energy, yet I c ould not eat enough fruits if I ate a cooked food diet \nbecause of my digestive troubles due to improper food combinations. I thus felt c ompelled to eat processed junk food or drink \ncaffeinated tea for stimulation (which made me feel sick too). After two years of eating that diet (which barely gave me benefit), a nd finding my identity, I was finally ready to take Dr. Graham\u2019s forum on that website seriously. His knowledge of exercise a nd food-combining principles that consist of low-fat, raw \nfoods with emphasis on fruit fit wonderfully with my newly found focus on h olistic health. I researched the general raw food scene during my immersion into this  new lifestyle over one year ago, and I made a few \nrecipes from other leading raw foodists who limit fruit and increase fa ts and protein. I felt heavy and sick from nuts and oils as well \nas their improper food combinations, harsh flavorings, and unnecessary foods. I noticed how my candida also flourished while eating \nthat way. Additionally, it was easy for me to overeat the dehydrated and \u201cg ourmet\u201d meals, which is something that does not happen \nwhen I eat whole, raw fruits and vegetables. Because I have such a sensitive body, shouldn\u2019t all \u201cnutritionist s\u201d test their theories on someone like me who can best show if \ntheir diets cause harm.<|eot_id|><|begin_of_text|>\nQ: What did the author's parents threaten to do to her if she didn't eat \"normal\" food?, \nA: Force her to drink Ensure through a tube. \nQ: What was the author's experience with a colon hydrotherapist, and what did they tell her about her digestive system?, \nA: The colon hydrotherapist told her that her body had been left with no options other than to form \"pockets\" in her digestive system. \nQ: What did the author's mother suggest she try in order to add variety to her diet, and what was her reaction to this suggestion?, \nA: Her mother suggested she try eating raw dairy and eggs, but the author was hesitant and only agreed to eat fresh raw egg yolks. \nQ: What was the author's experience with the raw food diet, and what did she realize about her body's ability to heal?, \nA: The author gained weight rapidly, but her body fat percentage increased, and she developed health problems such as acne, constipation, and digestive issues. She realized that her body was not designed to handle the high amount of fat she was consuming and that she needed to make significant changes. \nQ: What was the author's experience with the 80/10/10 diet, and what changes did she make to her diet?, \nA: The author was forced to eat cooked food in the hospital, but she was relieved when her parents brought her raw food, and she eventually learned to prioritize whole, fresh, and organic fruits and vegetables.<|eot_id|><|begin_of_text|>During the initial detoxification and rebuilding  phases, a low-fat vegan diet may not seem sufficient, but if you stick \nwith it and live a healthful lifestyle in a climate that is not too c old, it becomes apparent that the 80/10/10 diet is the optimum way to \ngo. Robert Dyckman, New York, New York \nLast year, I heard Dr. Graham speak about the 80/10/10  ratio of nutrients, and even though I\u2019d been off the standard \nAmerican diet (SAD) for three years, I still occasionally felt slu ggish and a bit clogged up when I overconsumed nuts, seeds, and \nother fats. Now, while that was still better than the way I felt afte r a SAD meal, I prefer enjoying superior health, not just average or \n\u201cstandard.\u201d  \nSo I made changes in my eating habits, vectoring my diet in the directi on of 80/10/10, and in a very short period of time I felt \nmore energetic during and after exercise, slept better, felt calmer  and more at ease, saw better definition in my muscles, and perhaps \nbest of all for me (an actor and singer), my singing voice was clearer a nd stronger! It also now takes a heck of a lot less time to \nwarm up my voice before I perform. This year has been amazingly healthful and I feel grateful for th e bounty that awaits me every single day. Thanks Dr. Graham \nfor your inspiration and wonderful knowledge! Sky Grealis, New Brunswick, New Jersey \nI was so pleased with the results when I first transitioned to a raw die t, and I thought I could eat anything raw with abandon \nand maintain perfect health. When I found myself as tired as I had b een before raw, I blamed it on \u201cdetox.\u201d Luckily, it was at that \npoint that I found Dr. Graham and the 811  way of eating. Thanks to him and this program, I am energetic, have lost 35 poun ds, and \nhave been able to put on solid muscle for the first time in my life. Dr. Graham is the most down-to-earth leader in the raw food movement\u2014one w ho offers common-sense advice and speaks \nthe truth even if the world doesn\u2019t seem ready to hear it. Hats off to Dr. Gr aham and low-fat raw veganism! Tera Warner, Montr\u00e9al, Qu\u00e9bec, Canada \nI\u2019ve spent 30 years feeling lost in my own skin. I\u2019ve never suffered an y significant health issues, and I always had tonnes of \nenergy (relatively speaking), but I\u2019d look in the mirror and think, \u201cTh ose are my legs!? That\u2019s my skin!?\u201d This morning I woke up \nfeeling tearful appreciation for the fact that after 30 years of str uggling with insecurity and self confidence, I\u2019m finally starti ng to feel \ncomfortable in my own skin. My skin is soft, water retention disappears more a nd more every day. I know my limits, I control my \nfood (instead of it controlling me). This, the result of working relentles sly toward achieving 811rv. I understand that health is more than nutrition, but for me, when proper nu trition has been applied, everything else sort of \nsettles right into place naturally. I had no idea that 811  would have had such a tremendous effect on my life. I thought I was happy, \nhigh energy, active, and positive \u2026 I guess it\u2019s a matter of degree. I\u2019 m thrilled about plunging myself into this living adventure themost I can\u2014and about reveling in this newfound liberty of thought. I look f orward to meeting Dr. Graham next year and thanking \nhim in person. Appendix D. Resources for Diet Analysis \n \nA number of websites exist that can analyze the food you eat. Two of my fav orites are FitDay.com  and Nutridiary.com. They calculate your intake of various nutrients and help you make sure  you are getting an appropriate number of calories each day. Most people do not realize just how little fat it takes in the diet to exceed 10%, given that even fruits and vegetables contain some \nfat. The automated calculators are very helpful in this regard. You can also download a PC version of FitDay, which allows you to use the softw are without being on the Internet. Or you \ncan download another excellent free program", "token_ids": [285, 13, 1283, 3309, 757, 430, 358, 574, 459, 220, 1054, 428, 9831, 1162, 863, 449, 264, 79003, 3938, 315, 3515, 1193, 720, 7562, 292, 11, 61584, 17563, 13, 358, 1243, 9435, 369, 9983, 8398, 8070, 106508, 264, 817, 315, 813, 23842, 902, 6688, 4281, 768, 311, 856, 38550, 311, 720, 1816, 2027, 3210, 2533, 358, 574, 94935, 11, 323, 1306, 14529, 25572, 449, 259, 568, 5590, 1887, 11, 358, 4036, 279, 12576, 13, 358, 2646, 7020, 1268, 358, 574, 10171, 311, 636, 2731, 11, 323, 555, 25382, 11, 358, 2322, 264, 77301, 5739, 4483, 297, 1667, 4227, 889, 12659, 18247, 12, 720, 336, 41964, 15105, 11, 902, 18065, 16124, 83255, 311, 45063, 1207, 66, 389, 23995, 11555, 13, 3092, 20587, 30988, 5616, 3782, 704, 1306, 720, 28956, 4038, 315, 11157, 30609, 398, 16079, 13, 578, 3217, 574, 74109, 11, 719, 358, 574, 51512, 311, 1505, 704, 279, 3789, 311, 682, 315, 856, 5435, 13, 578, 11704, 439, 264, 1716, 1051, 810, 1109, 358, 3596, 1436, 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8, 369, 2380, 1667, 11, 358, 2103, 23781, 6612, 99555, 53134, 819, 323, 264, 2766, 272, 25909, 709, 994, 358, 927, 67776, 291, 31049, 11, 19595, 11, 323, 720, 1605, 50127, 13, 4800, 11, 1418, 430, 574, 2103, 2731, 1109, 279, 1648, 358, 6612, 8136, 668, 436, 264, 328, 1846, 15496, 11, 358, 10932, 22128, 16757, 2890, 11, 539, 1120, 5578, 477, 720, 2118, 20885, 2029, 2355, 4516, 358, 1903, 4442, 304, 856, 12459, 26870, 11, 4724, 287, 856, 10173, 304, 279, 2167, 72, 389, 315, 220, 1490, 14, 605, 14, 605, 1174, 323, 304, 264, 1633, 2875, 4261, 315, 892, 358, 6612, 720, 6518, 45955, 2391, 323, 1306, 10368, 11, 46498, 2731, 11, 6612, 1652, 1195, 220, 323, 810, 520, 14553, 11, 5602, 2731, 7419, 304, 856, 24569, 11, 323, 8530, 720, 16241, 315, 682, 369, 757, 320, 276, 12360, 323, 23597, 705, 856, 26139, 7899, 574, 49479, 264, 15953, 16643, 0, 1102, 1101, 1457, 5097, 264, 47781, 315, 264, 2763, 2753, 892, 311, 720, 83697, 709, 856, 7899, 1603, 358, 2804, 13, 1115, 1060, 706, 1027, 63615, 2890, 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{"text": "2005), T ranscending the\nLevels of Consciousness: Stairw ay to Enlightenment  (2006), Discovery of\nthe Pr esence of God: Devo tional Nonduality  (2007), and Reality,\nSpirituality and Modern Man  (2008) continue the exploration of the ego\u2019 s\nexpressions and inherent limitations and how to transcend them. Letting\nGo: The Pathway of Surr ender  (2012) reveals a way to remove the\nobstacles to the experience of the Higher Self. Success Is for Y ou: Using\nHeart-Center ed Principles for Lasting Abundance and  Fulfillment  (2016)\nprovides a precise method for reaching success in business and other arenas\nof life. The trilo gy was preceded by re search on the Nature of Consciousness\nand published as the doctoral dissertation, Qualitative and Quantitative\nAnalysis and Calibration of the Levels of Human Consciousness  (1995),\nwhich correlated the seemingly disparate domains of science and\nspirituality. This  was accomplished by the major discovery of a techniquethat, for  the first time in human  history, demonstrated a means to discern\ntruth from falsehood. The importance of the initial work was given recognition by its very\nfavorable and extensive revie w in Brain/Mind Bulletin  and at later\npresentations such as the International Conference on Science and\nConsciousness. In response to his observation that much spiritual truth has\nbeen mi sunderstood over the ages due to lack of explanation, Dr. Hawkins\npresented monthly seminars that provided detailed explanations, which are\ntoo lengthy to describe in book  format. Recordings are available that end\nwith questions and answers, thus providing additional clarification. The\nBook of  Slides: The Complete Collection Pr esented at the 2002\u20132011\nLectur es with Clarifications  (2018) is the compendium of his lecture slides. The ove rall design of his lifetime work, he said, was to recon textualize\nthe human experience in terms of the evolution of conscious ness and to\nintegrate a comprehension of both mind and spirit as expressions of the\ninnate Divinity that is the su bstrate and ongoing source of life and\nExistence. This dedication is signified by the statement \u201c Gloria in Excelsis\nDeo. \u201d with which his published works begin and end. Hay House T itles of Related Inter est\nYOU CAN HEAL YOUR LIFE, the movie,  starring\nLouise Hay & Friends (available as a 1-DVD program,\nan expanded 2-DVD set, and an online streaming video)\nLearn more at www. hayhouse. com/louise-movie\nTHE SHIFT, the movie,\nstarring Dr. W ayne W. Dyer\n(available as a 1-DVD program, an expanded 2-DVD set,\nand an online streaming video)\nLearn more at www.<|eot_id|><|begin_of_text|>\nQ: What is the subject of Dr. David Hawkins' work?, \nA: Dr. Hawkins' work focuses on the subject of advanced spiritual states, consciousness research, and the realization of the Presence of God as Self. \nQ: What is the title of Dr. Hawkins' book on the topic of spiritual truth?, \nA: There is no specific book title mentioned in the provided text. The text only mentions the title \"T ruth vs. Falsehood\" but it's not clear if it's a book. \nQ: What is the title of the movie \"YOU CAN HEAL YOUR LIFE\"?, \nA: The text does not mention the title of a movie \"YOU CAN HEAL YOUR LIFE\" but it seems to be a movie starring Louise Hay & Friends. \nQ: What is the name of the organization that published Dr. Hawkins' work?, \nA: The text mentions that Dr. Hawkins' work was published by Hay House, but does not specify the exact organization name. \nQ: Who is the author of the book \"THE SHIFT\"?, \nA: The text does not provide information about the author of the book \"THE SHIFT\", it only mentions that it's a movie starring Dr. Wayne Dyer.<|eot_id|><|begin_of_text|>WATER FASTINGA Comprehensive Guide & 40-Day Water Fast Personal Journal\nby JENNIFER THOMPSON 3rd Edition October 2012Copyright \u00a9 2011 by Jennifer ThompsonCover design by Jennifer ThompsonBook design by Jennifer ThompsonAll rights reserved.No part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems, without permission in writing from the author. The only exception is by a reviewer, who may quote short excerpts in a review.Printed in the United States of AmericaFirst Release: August 2011Please Note: All material contained here is for informational purposes only.It is not meant to diagnose any disease or to cure any illness.For any medical questions or concerns, please consult with your doctor.........................................................................Introduction to Water Fasting!3............................................................................................Really, only water?!3....................................................................................Bene\ufb01ts of water fasting!5......................................................................Water Fasting is natural and safe!8........................................................................Water Fasting is not starvation!10...............................................................................What type of water is best!10.....................................................................................How long to water fast!11......................................................................................................Weight loss!12.............................................................................................................Hunger!12............................................................................................The Ultimate Fast!13.......................................................................Preparation for a Water Fast!14............................................................................Pre-fast intestinal cleansing!14.................................................................................Finding the right location!15......................................................................................Setting aside the time!16......................................................................................................Be humble!!16......................................................................Preparing the body nutritionally!16.................................................Water \u2013 What kind, how much & temperature!17...........................................................................................................Enemas!18..............................................................................................How many days!19..............................................Adding lime, salt, herbal teas etc. to your water!20.................................................................................Extra support for healing!20...........................................................................................................Crystals!21....................................................................Warnings when Water Fasting!22..........................................................................................Potassium warning!22.......................................................................................Magnesium Warning!24.....................................................................................Taste of heavy metals!24...........................................................................Physical cleansing reactions!25........................................................................Emotional cleansing reactions!26.............................................................................................................Hunger!27........................................................................Avoid gossip and negative talk!28..........................................................................Rest even when feeling good!29..........................................................................How to break a Water Fast!30..........................................................................................Mental preparation!30.................................................................................................Keep it Simple!30.................................................................................First Meal - Shorter Fast!32..................................................................................First Meal - Longer Fast!33....................................................................Ascaris Intestinal Roundworm!35.......................................................................................................What is it?!35...................................................................................Follow-Up Cleansing!39................................................................................................Herbal Support!39...........................................................................................Nutritional Support!41.................................................................................................Af\ufb01rmations!47............................................................................................More Af\ufb01rmations!49...........................................................................................Energy Devices!51.........................................................................................Tesla Purple Plates!51....................................................................................Personal Harmonizers!53!www.healthybliss.net!!!!!!!!!4......................................................................Personal Story - 40-Day Fast!54.....................................................................................................Introduction!54.......................................................................The First Week: Headaches!56.........................................................................The Second Week: Worms!59....................................................................The Third Week: More Worms!67....................................................................The Fourth Week: Yep,Worms!72............................................................................The Fifth Week: Patience!82...............................................................................The Sixth Week: Focus!93.......................................................................................................Eating!!100....................................................................................................Epilogue!113.......................................................................................About the Author!115......................................................................Photos of Parasites/Worms!116.................................................................................................Resources!126\n!www.healthybliss.net!!!!!!!!!5Chapter 1Introduction to Water FastingWater Fasting is a concept that is new to many people, but in reality it is a tradition and healing method that has existed on this earth for more than 2,000 years. When done correctly, water fasting is completely safe and harmless to the body. It\u2019s always best to build up slowly with water fasting, perhaps trying 3 days at \ufb01rst and then in the next fast working to go further. Many people will strive to do 7, 10, 14 or 21 days of complete water fasting, and it can be done for up to 40 days safely. The most important aspects of this type of program are preparing the body well to go into the fast and being sure to break the fast very, very gently. The bene\ufb01ts are vast and well worth the effort, extending far beyond the level of cleansing that one can attain from a juice fast.REALLY, ONLY WATER?This is the most common question I am asked when I discuss water fasting to someone. They are in disbelief over the concept of only drinking water for a duration of a fast. The conversation will go like this:Me: \u2018I\u2019m doing a water fast so I\u2019m moving a bit slow at the moment.\u2019Them: \u2018Oh, wow. Only water? What else do you take?\u2019Me: \u2018Only water, yes. And one water enema a day.\u2019Them: \u2018No pills? No psyllium? No juice?\u2019Me: \u2018No, only water.\u2019Them: \u2018So nothing at all besides water? No minerals?\u2019Me: \u2018Just water and more water.\u2019Them: \u2018Nothing else at all? No honey? No lemon?\u2019Me: \u2018No, only water.\u2019These are all very normal and common questions to ask when it comes to water fasting. And admittedly, many people have different ideas on what a water fast should be. Some people follow Natural Hygienists like Arnold Ehret who recommends having fresh lemon squeezed into the water every day. Other people mistakenly call the \u2018Master Cleanse\u2019 a water fast, when in reality that program is a liquid diet consisting of lemon", "token_ids": [1049, 20, 705, 350, 436, 598, 66, 2518, 279, 198, 48091, 315, 92752, 2136, 25, 800, 1334, 86, 19432, 311, 92931, 220, 320, 1049, 21, 705, 39193, 315, 198, 1820, 2394, 1560, 768, 315, 4359, 25, 1611, 3415, 259, 4001, 452, 2159, 10965, 220, 320, 1049, 22, 705, 323, 44874, 345, 87475, 10965, 323, 18766, 2418, 220, 320, 1049, 23, 8, 3136, 279, 27501, 315, 279, 37374, 529, 274, 198, 14107, 919, 323, 38088, 9669, 323, 1268, 311, 74809, 1124, 13, 6914, 1303, 198, 11087, 25, 578, 8092, 3195, 315, 328, 8186, 842, 261, 220, 320, 679, 17, 8, 21667, 264, 1648, 311, 4148, 279, 198, 677, 75079, 311, 279, 3217, 315, 279, 35321, 10323, 13, 13346, 2209, 369, 816, 6033, 25, 12362, 198, 46484, 7813, 1992, 1608, 58014, 369, 8155, 287, 3765, 98681, 323, 220, 48550, 7712, 479, 220, 320, 679, 21, 340, 782, 68254, 264, 24473, 1749, 369, 19261, 2450, 304, 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43369, 8054, 1131, 12763, 47197, 86762, 287, 0, 2137, 43369, 16971, 21364, 13616, 9365, 0, 2137, 43369, 57341, 1131, 79570, 37842, 9365, 0, 3174, 43369, 57341, 62073, 55439, 171, 71831, 8892, 811, 0, 2618, 43369, 57341, 1975, 7816, 13203, 171, 71831, 8892, 811, 0, 2491, 43369, 57341, 1131, 33775, 41477, 0, 3971, 43369, 8054, 62073, 90541, 41489, 80393, 0, 3971, 43369, 8054, 1975, 35127, 40759, 12509, 0, 4331, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 758, 758, 19, 43369, 29249, 35127, 15457, 482, 220, 1272, 56012, 17737, 0, 4370, 43369, 16971, 18575, 38255, 0, 4370, 43369, 49711, 791, 5629, 10563, 25, 11452, 14576, 0, 3487, 43369, 62073, 791, 10657, 10563, 25, 74130, 82, 0, 2946, 43369, 1975, 791, 21530, 10563, 25, 4497, 74130, 82, 0, 3080, 43369, 1975, 791, 36174, 10563, 25, 85294, 50640, 494, 82, 0, 5332, 43369, 4095, 1975, 791, 23690, 10563, 25, 7281, 1873, 0, 6086, 43369, 4095, 49711, 791, 68077, 10563, 25, 26891, 0, 6365, 43369, 16971, 49711, 36, 1113, 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{"text": ", and to come. In June, she came to us in Altai. Dry starvation she endured a very difficult, since the growth of 148\ncm and weighed 98 kg. The most important thing - she did not clean the liver, so\nher best friend, a doctor told her that the cleaning of the liver total\nstupid and very harmful to the liver. The first course of fasting was\nonly 4 days, the output had to make her colon hydrotherapy\n(Monitor purgation), a second famine occurred 10 days\nOf course, it's easier the first, but too hard. Of course, helped to pass\nhunger her powerful mental attitude and a desire to be cured. At the exit from starvation, I advised her to drink anticancer\nAltai grass and do dry fasting days twice a week. 198\n198Two months later she called me and said: \"I again felt\nheaviness in the abdomen, once appeared a negative thought, I wonder\nhungry and I have nothing passed. \" I advised her to do an ultrasound. She dared and went to the ultrasound, the conclusion - dysplasia and uterine\nno. Most interestingly, her weight was 72 kg, and she disappeared tinnitus\nand heel spurs. I think most of it helped that she was making\nDry fasting days and has been on a vegetarian diet. I had\nmany cases where during the famine did not pass a lipoma, but later\ntwo - three months after fasting in observance of the recommendations they\nreabsorbed. Disease of the breast\nBreast disease - a benign breast tissue changes\ncancer in women. Breast occurs in women of all ages, but\nmost often it affects women between the ages of 25 to 45 years. By\nStatistics show that, 60-80% of women. Causes of mastitis\nThe main cause of mastitis in violations\nin the hormonal system of women. Under normal\nfunctioning of the female body monthly hormonal\nchanges lead to cyclical changes in the dairy\nglands. Violations in the hormonal cycle may cause\nto the emergence of mastitis. Risk factors, whose presence\nincreases the likelihood of mastitis:\ninflammation of the uterus, transferred the patient;\nhereditary factor - the presence of breast diseases\nwith relatives on the maternal side;\nthyroid disease;\nliver and gall bladder;\ndiabetes, obesity, cardiovascular disorders;\nlack of iodine in the body;\nstress, depression, irregular sexual life;\nabortion trauma of breast cancer, alcohol, smoking, radiation;\nabsence or late first pregnancy, short period\nbreastfeeding;\nearly onset of menstruation, and later their termination. Of all types of benign tumors (except for cystic\nformations), breast is best is curable. First chest very quickly involved in the process of starvation,\non average, it loses weight by 10-15 grams daily. Second, the tumor\nYou can always palpate and find out whether it has disappeared. thirdly, to\ntumor can always just put the leeches on the exit from the famine that\ngives a huge potentiating effect. in the saliva of leeches contains\nenzymes that can dissolve the protective capsule of the tumor that\nfacilitates the work of the immune system but a leech can act\nin two ways: they enhance the normal immune system, and the weak\ncan suppress even stronger, that could trigger tumor growth. 199\n199During the famine immunity always increases, and the tumor in such\nconditions will never be able to grow, it turns out that girudoterapija\nenhances the therapeutic effect, duration of fasting when combined\ngirudoterapii with much shorter. \"I have always treated these worm (leeches), disgust\nand distrust, and when, after eight days of dry fasting,\nOutput Sergei gave me on my tumor (I\nnodal mastopathy: 42 X 32) leeches, I reacted to this\nskeptical. But the next day I came out a lot of mucous\nthick blood clots. On the chest remained small purple\ntriangular scar, which then passed. But the most pleasant\nI was waiting ahead when, after survey, I have not found\nmastopathy. Now I love them very much and twice a year doing\nobscheozdoravlivayuschie prevention courses. Many, of course, will wonder why I have so much in the chapter devoted\nattention to gynecological problems. First, in recent\ntime for us a lot of young girls coming from a very serious\ngynecological patients who want to give birth to healthy children. Secondly, at the time, when I just started to carry out dry\nstarvation, a woman came to us from Surgut, she had adhesive\ndisease. in twenty years it has been found an ovarian cyst, she\nspayed, but due to the complications she had to remove\nuterus and the second ovary. as a result of this operation, it remained at\nlife barren and has not developed a personal life, and now\nbecause of adhesions from her very badly operates intestine. She said to me:\n\"Why about you I have learned only through third parties, why do not you\ngive truthful information about dry fasting, because so many\nnow ill young girls and many of them repeat\nmy story. People should have the information that they have always\nhad a choice. \" In the third place. Very often in his letters to women are asked how\nalso helps medical starvation, due to what mechanisms? Fourth, the instinct of motherhood, I think one of the most\nsacred in nature, and if a man can have a great desire and attitude\nthen why not help this natural way with the help of their\nHidden vast opportunities that are revealed during\nstarvation. Prostatitis and prostate adenoma\nProstate adenoma. The term \"benign\nprostatic hyperplasia \"means that in the prostate\nformed a small nodule (or nodules) that grows\nand gradually compresses the urethra. If\nurethra does not pass through the prostate\ngland, the disease generally does not manifest like. And so\nas in patients with BPH men disturbed urination, it is\nand is the main manifestation of the disease. BPH\nhas a benign growth that is does not give metastases (not\n200\n200spreads to other organs). This fundamental difference\nadenoma of prostate cancer. According to statistics, every second man over 50 years of appeals\na doctor about prostate adenoma. It is believed that\nthe disease eventually develops in 85% of men. These figures\nconfirm the fact that prostate adenoma - the most\ncommon urologic diseases. What happens to the prostate gland in the development of its\nadenomas? Causes of disease\nCauses of prostate adenoma today\nday is not fully understood. It is believed that prostate adenoma\nCancer is a manifestation of male menopause. So\nway sick BPH risk profile of each elderly\nman. Found no significant correlation between the occurrence of\nadenoma of the prostate and sexual activity, sexual\norientation, use of tobacco and alcohol, migrated\ninflammatory and sexually transmitted diseases genital mutilation. Prostatitis - an inflammation of the prostate (prostate). Chronic prostatitis is the most common\nurological disease in men younger than 50 years and the third\nfrequency of urological diagnosis in men older than 50 years (after\nbenign prostatic hyperplasia and prostate cancer), accounting for 8%\noutpatient visits to the urologist. The frequency of prostatitis\nincreases with age and reaches 30-73%. Impact of the disease\nthe quality of life comparable with myocardial infarction, angina pectoris,\nCrohn's disease, which causes also a significant\npsychological and social problems in patients with prostatitis\nmen of working age. The development of prostatitis is associated with the penetration of infection\nsexually transmitted diseases, aided by anatomic\nlocation of the prostate (prostate cancer). Pathogens\ninfectious form of prostatitis are bacteria, viruses,\nMycoplasma, Ureaplasma, Chlamydia, Trichomonas, fungus. Infection, mainly transmitted infections from urinary\nbladder, urethra, rectum, through the blood\nand lymphatic vessels pelvis get into the prostate\ngland (prostatitis). Prostatitis may be non-infectious nature. Prostatitis is an acute or chronic. Chronic considered\nOne of the most common inflammatory\nurinary tract: prostatitis affects about 73% of men. I had a lot of men with chronic prostatitis and BPH\nprostate. Of course, someone completely cured their disease, others\nit reached only improve. The most important thing in this disease should be\ntake several courses of dry fasting, making weekly\nwaterless dry hunger strike, once a year prophylactic course\nstarvation and comply with all the doctor's recommendations. To my great\n201\n201Unfortunately, not everyone wants it, this explains the return\nrecurrence of disease after the famine. It is very hard to help those men,\nwho have been the most powerful antibiotics. Here is obtained\nparadoxical situation - an infection only trains, survive\nonly the strongest bacteria, and immunity decreases, cell\nimmune system fail to fulfill their direct duties,\nWhy fight the infection, if for you it is someone who does. Of course, in such cases can be helped only a few\nrates of starvation. The first hunger cleanses the body, and above all\nof antibiotics raises the immunity. The second hunger begins\ntreated well, and the", "token_ids": [11, 323, 311, 2586, 13, 763, 5651, 11, 1364, 3782, 311, 603, 304, 24610, 2192, 13, 31941, 78245, 1364, 56224, 264, 1633, 5107, 11, 2533, 279, 6650, 315, 220, 10410, 198, 6358, 323, 47712, 220, 3264, 21647, 13, 578, 1455, 3062, 3245, 482, 1364, 1550, 539, 4335, 279, 26587, 11, 779, 198, 1964, 1888, 4333, 11, 264, 10896, 3309, 1077, 430, 279, 16204, 315, 279, 26587, 2860, 198, 267, 16263, 323, 1633, 28856, 311, 279, 26587, 13, 578, 1176, 3388, 315, 54560, 574, 198, 3323, 220, 19, 2919, 11, 279, 2612, 1047, 311, 1304, 1077, 15235, 17055, 46755, 198, 3269, 31414, 4087, 70, 367, 705, 264, 2132, 79054, 10222, 220, 605, 2919, 198, 2173, 3388, 11, 433, 596, 8831, 279, 1176, 11, 719, 2288, 2653, 13, 5046, 3388, 11, 9087, 311, 1522, 198, 71, 72722, 1077, 8147, 10723, 19451, 323, 264, 12876, 311, 387, 64688, 13, 2468, 279, 4974, 505, 78245, 11, 358, 26160, 1077, 311, 7172, 88143, 11967, 198, 27108, 2192, 16763, 323, 656, 9235, 54560, 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57598, 13980, 304, 3278, 315, 682, 17051, 11, 719, 198, 3646, 3629, 433, 22223, 3278, 1990, 279, 17051, 315, 220, 914, 311, 220, 1774, 1667, 13, 3296, 198, 39699, 1501, 430, 11, 220, 1399, 12, 1490, 4, 315, 3278, 13, 74105, 315, 19218, 20000, 198, 791, 1925, 5353, 315, 19218, 20000, 304, 27655, 198, 258, 279, 74218, 1887, 315, 3278, 13, 9636, 4725, 198, 1723, 287, 315, 279, 8954, 2547, 15438, 74218, 198, 19926, 3063, 311, 44448, 32348, 4442, 304, 279, 34479, 198, 70, 8329, 13, 30555, 811, 304, 279, 74218, 11008, 1253, 5353, 198, 998, 279, 49179, 315, 19218, 20000, 13, 32388, 9547, 11, 6832, 9546, 198, 43842, 2315, 279, 29736, 315, 19218, 20000, 512, 258, 45864, 367, 315, 279, 85656, 11, 23217, 279, 8893, 280, 1964, 95454, 8331, 482, 279, 9546, 315, 17659, 19338, 198, 4291, 29658, 389, 279, 50150, 3185, 280, 27520, 1607, 8624, 280, 75, 1553, 323, 19754, 62564, 280, 8747, 16629, 11, 33048, 11, 41713, 24673, 280, 105516, 315, 80087, 483, 304, 279, 2547, 280, 95290, 11, 18710, 11, 42408, 7392, 2324, 280, 370, 26973, 30988, 315, 17659, 9572, 11, 13200, 11, 20149, 11, 25407, 280, 3518, 768, 477, 3389, 1176, 20209, 11, 2875, 4261, 198, 21152, 561, 46519, 280, 22928, 42080, 315, 54630, 4090, 11, 323, 3010, 872, 35508, 13, 5046, 682, 4595, 315, 65309, 56071, 320, 11945, 369, 63581, 292, 198, 630, 811, 705, 17659, 374, 1888, 374, 2917, 481, 13, 5629, 15489, 1633, 6288, 6532, 304, 279, 1920, 315, 78245, 345, 263, 5578, 11, 433, 33291, 4785, 555, 220, 605, 12, 868, 34419, 7446, 13, 10657, 11, 279, 36254, 198, 2675, 649, 2744, 75649, 349, 323, 1505, 704, 3508, 433, 706, 29496, 13, 4948, 398, 11, 311, 198, 83, 69361, 649, 2744, 1120, 2231, 279, 514, 4842, 288, 389, 279, 4974, 505, 279, 79054, 430, 198, 70, 1924, 264, 6908, 3419, 23202, 1113, 2515, 13, 304, 279, 85657, 315, 514, 4842, 288, 5727, 198, 17007, 79809, 430, 649, 73739, 279, 29219, 48739, 315, 279, 36254, 430, 198, 22974, 3748, 988, 279, 990, 315, 279, 22852, 1887, 719, 264, 514, 4842, 649, 1180, 198, 258, 1403, 5627, 25, 814, 18885, 279, 4725, 22852, 1887, 11, 323, 279, 7621, 198, 4919, 28321, 1524, 16643, 11, 430, 1436, 8346, 36254, 6650, 13, 220, 2550, 198, 2550, 16397, 279, 79054, 40368, 2744, 12992, 11, 323, 279, 36254, 304, 1778, 198, 16902, 690, 2646, 387, 3025, 311, 3139, 11, 433, 10800, 704, 430, 41389, 664, 26464, 2113, 5697, 198, 40967, 3095, 279, 37471, 2515, 11, 8250, 315, 54560, 994, 11093, 198, 70, 404, 664, 26464, 2113, 72, 449, 1790, 24210, 13, 330, 40, 617, 2744, 12020, 1521, 35311, 320, 273, 4842, 288, 705, 68162, 198, 438, 77086, 11, 323, 994, 11, 1306, 8223, 2919, 315, 9235, 54560, 345, 5207, 85098, 6688, 757, 389, 856, 36254, 320, 40, 198, 35666, 278, 19218, 54042, 25, 220, 2983, 1630, 220, 843, 8, 514, 4842, 288, 11, 358, 55841, 311, 420, 198, 82, 99020, 950, 13, 2030, 279, 1828, 1938, 358, 3782, 704, 264, 2763, 315, 65104, 788, 198, 339, 875, 6680, 1206, 2469, 13, 1952, 279, 15489, 14958, 2678, 25977, 198, 23254, 4328, 23087, 11, 902, 1243, 5946, 13, 2030, 279, 1455, 24729, 198, 40, 574, 8748, 8469, 994, 11, 1306, 10795, 11, 358, 617, 539, 1766, 198, 97613, 54042, 13, 4800, 358, 3021, 1124, 1633, 1790, 323, 11157, 264, 1060, 3815, 198, 5598, 1557, 9700, 67, 269, 402, 34667, 352, 355, 5584, 27344, 14307, 13, 9176, 11, 315, 3388, 11, 690, 5895, 3249, 358, 617, 779, 1790, 304, 279, 12735, 29329, 198, 54203, 311, 342, 75030, 5848, 5435, 13, 5629, 11, 304, 3293, 198, 1712, 369, 603, 264, 2763, 315, 3995, 7724, 5108, 505, 264, 1633, 6129, 198, 70, 75030, 5848, 6978, 889, 1390, 311, 3041, 7342, 311, 9498, 2911, 13, 72131, 11, 520, 279, 892, 11, 994, 358, 1120, 3940, 311, 6920, 704, 9235, 198, 12134, 61428, 11, 264, 5333, 3782, 311, 603, 505, 34376, 332, 11, 1364, 1047, 65558, 198, 67, 56407, 13, 304, 17510, 1667, 433, 706, 1027, 1766, 459, 85542, 63581, 11, 1364, 198, 2203, 43995, 11, 719, 4245, 311, 279, 36505, 1364, 1047, 311, 4148, 198, 29051, 355, 323, 279, 2132, 25568, 661, 13, 439, 264, 1121, 315, 420, 5784, 11, 433, 14958, 520, 198, 14789, 95088, 323, 706, 539, 8040, 264, 4443, 2324, 11, 323, 1457, 198, 28753, 315, 1008, 17082, 919, 505, 1077, 1633, 25587, 27149, 92234, 13, 3005, 1071, 311, 757, 512, 77955, 922, 499, 358, 617, 9687, 1193, 1555, 4948, 9875, 11, 3249, 656, 539, 499, 198, 47530, 90967, 2038, 922, 9235, 54560, 11, 1606, 779, 1690, 198, 3409, 5986, 3995, 7724, 323, 1690, 315, 1124, 13454, 198, 2465, 3446, 13, 9029, 1288, 617, 279, 2038, 430, 814, 617, 2744, 198, 32345, 264, 5873, 13, 330, 763, 279, 4948, 2035, 13, 15668, 3629, 304, 813, 12197, 311, 3278, 527, 4691, 1268, 198, 19171, 8779, 6593, 78245, 11, 4245, 311, 1148, 24717, 30, 36174, 11, 279, 31655, 315, 6691, 5812, 11, 358, 1781, 832, 315, 279, 1455, 198, 82, 582, 1171, 304, 7138, 11, 323, 422, 264, 893, 649, 617, 264, 2294, 12876, 323, 19451, 198, 3473, 3249, 539, 1520, 420, 5933, 1648, 449, 279, 1520, 315, 872, 198, 17964, 13057, 10708, 430, 527, 10675, 2391, 198, 12134, 61428, 13, 1322, 10079, 20000, 323, 47447, 100213, 7942, 198, 1360, 2513, 100213, 7942, 13, 578, 4751, 330, 8123, 625, 198, 782, 2020, 17508, 501, 36259, 330, 47321, 430, 304, 279, 47447, 198, 10365, 264, 2678, 308, 1793, 320, 269, 16387, 2482, 8, 430, 28815, 198, 438, 27115, 25633, 288, 279, 53560, 339, 969, 13, 1442, 198, 554, 339, 969, 1587, 539, 1522, 1555, 279, 47447, 198, 70, 1974, 11, 279, 8624, 8965, 1587, 539, 14794, 1093, 13, 1628, 779, 198, 300, 304, 6978, 449, 426, 11079, 3026, 56507, 4433, 2617, 11, 433, 374, 198, 438, 374, 279, 1925, 64050, 315, 279, 8624, 13, 426, 11079, 198, 4752, 264, 65309, 6650, 430, 374, 1587, 539, 3041, 68370, 2315, 320, 1962, 198, 1049, 198, 1049, 2203, 31458, 311, 1023, 36853, 570, 1115, 16188, 6811, 198, 21825, 7942, 315, 47447, 9572, 13, 10771, 311, 13443, 11, 1475, 2132, 893, 927, 220, 1135, 1667, 315, 35730, 198, 64, 10896, 922, 47447, 100213, 7942, 13, 1102, 374, 11846, 430, 198, 1820, 8624, 9778, 39671, 304, 220, 5313, 4, 315, 3026, 13, 4314, 12678, 198, 14119, 279, 2144, 430, 47447, 100213, 7942, 482, 279, 1455, 198, 5581, 577, 299, 25205, 19338, 13, 3639, 8741, 311, 279, 47447, 67169, 304, 279, 4500, 315, 1202, 198, 21825, 23063, 30, 74105, 315, 8624, 198, 23389, 4881, 315, 47447, 100213, 7942, 3432, 198, 1316, 374, 539, 7373, 16365, 13, 1102, 374, 11846, 430, 47447, 100213, 7942, 198, 34, 11967, 374, 264, 64050, 315, 8762, 3026, 84110, 13, 2100, 198, 3195, 14363, 426, 11079, 5326, 5643, 315, 1855, 29920, 198, 1543, 13, 12595, 912, 5199, 26670, 1990, 279, 32659, 315, 198, 21825, 7942, 315, 279, 47447, 323, 7392, 5820, 11, 7392, 198, 25280, 11, 1005, 315, 27531, 323, 13200, 11, 73691, 198, 258, 55097, 323, 27681, 34699, 19338, 57455, 77095, 367, 13, 1322, 10079, 20000, 482, 459, 37140, 315, 279, 47447, 320, 782, 2513, 570, 73782, 463, 10079, 20000, 374, 279, 1455, 4279, 198, 2868, 31356, 8624, 304, 3026, 14992, 1109, 220, 1135, 1667, 323, 279, 4948, 198, 47621, 315, 577, 299, 31356, 23842, 304, 3026, 9191, 1109, 220, 1135, 1667, 320, 10924, 198, 8123, 625, 463, 2020, 17508, 501, 36259, 323, 47447, 9572, 705, 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{"text": "meals. Always start with a low dose and increase gradually. After taking \nit for a while you need to increase the dose or interrupt flushing for a \nweek or two. It also lowers elevated blood fat le vels. Vitamin B5,  Pantothenic acid or calcium pantothenate is very beneficial \nwith weak adrenal glands and low blood pressure, especially during \nperiods of stress; try 250 to 500mg 2 or 3x daily. Vitamin B6  or Pyridoxine  is especially important for the protein \nmetabolism and problems with the hands, the nervous system, and \nemotional conditions such as depression and anxiety problems. Deficiency also shows as poor dream recall and is commonly caused by \npyroluria. Several hu ndred mg may help but pyridoxal -5-phosphate (the \nactivated form) usually gives better results. Vitamin B12 or cobalamine  is not well absorbed and often deficient. This \ncauses lack of energy and possibly anaemia and nerve problems. For \nbetter absorption kee p a crushed tablet under the tongue. However, \nvitamin B12 needs to be converted into the two active forms \nmethylcobalamin and adenosylcobalamin. This may not be possible with \nweak liver functions and then causes a wide range of symptoms \u2013 \nneurological, psychiatric, hematological, vascular and gastro -intestinal. See a list of symptoms at: www.healthline.com/nutrition/vitamin -b12-\ndeficiency -symptoms  \nVitamin C,  ascorbic acid or ascorbate in large,  divided doses is not only  \nhelpful in emergencies such as acute infections, burns or poisoning but \nalso to provide more energy, and for healthy blood circulation and \nconnective tissue, see Alternative Oxygen Supply fur ther down. 37 \n Antioxidants  also protect against cross -linking damage. Generally,  use \na wide range of antioxidant supplements and foods. Try 4 to 10mg of the \noil-soluble astaxanthin  a day, it is one of the strongest antioxidants and \nespecially good for the br ain and skin. Alpha lipoic acid  is another strong antioxidant that protects oil soluble  \nas well as water -soluble biochemicals. It also chelates toxic metals. For \nhealth improvement use  up to several hundred milligrams daily in divided \ndoses but start with low doses because it chelates mercury and can \ncause temporary reactions. Minerals  \nMost important are usually boron, chromium, copper, iodine, \nmagnesium, selenium, sulphur and zinc. A fair supplemental amount of \nselenium is 100mcg, and of zinc 30mg per day. Boron  is essential for the parathyroid to regulate calcium and \nmagnesium, and so prevent or treat arthritis and osteoporosis. Try about \n10mg/day as 100mg borax, see Chapter 5 or The Borax Conspiracy. Calcium:  There is usually enough calcium in the diet, deficiency comes \nfrom malabsorption and low stomach acid due  to Candida, and from \ndeficiencies of boron, magnesium and vitamin s D3 and K2. However, to protect and repair your teeth frequently rinse your mouth \nwith lime water (calcium hydroxide) e specially after acidic meals or \ndrinks. On teeth it can then react with phosphates in saliva to form \ncalcium phosphates and gradually fill small holes. Chromium  as Cr(3) is important for reg ulating the blood glucose le vel, \nand generally  the carbohydrate, protein and fat metabolism. Copper  is necessary for many enzymes, especially for the metabolism \nof iron and formation of red blood cells, connective tissue, elastic blood \nvessels, pigmentation of skin and hair, and nerve functions. It is strongly \nanti-inflammatory, and copper blood level i s high during infections and \ncancer, most effective is copper salicylate, best absorbed through the \nskin. Copper salicylate, is a powerful anti -inflammatory remedy and \nfungicide, see:  Copper and Zinc Salicylates. 38 \n Iodine  helps to protect the mucous membranes from invading  fungi. The \nlisted values of iodine in food, including kelp and seaweed, are actually \nfor iodide, there is no iodine in these. Individuals with liver and oxidation \nproblems have difficulties oxidising iodide to iodine and often are \nseverely deficient. The solution is to take several drops of Lugols daily, \nsupplying 6.5mg per drop. This helps  to protect not only from fungi but \nalso from the development of cysts and cancer in bowels, breasts, \novaries, prostate and uterus. Furthermore, iodine is essential to activate tissue regeneration. Instead \nof Lugols you may use the weaker Iosol, or in the US Iodoral tablets. Iodine can cause a strong reaction with individuals on stimulating \nmedications for thyroid or heart, or when on steroids, or with overactive \nthyroids. In these cases,  it is essential to start with very low doses, e.g. one-tenth of a drop and increase only very slowly. A better way is to rub one or several diluted drops of Lugols, possibly \nwith additional DMSO, on th e thyroid. This is likely to be more effective \nwhile causing fewer side effects, especially for those with overactive \nthyroids. Topical applications are also more effective with other \nproblems, such as cysts or breast cancer and cancer in general, \nproblems  with the ovaries, prostate, testicles, pancreas, and other \norgans. Also see Iodine. Magnesium  is needed by many enzymes, and to relax muscles. It is \nespecially good with arthritis and cramps. Use about 300 to 600mg daily \nmixed with food. I prefer it as magnesium chloride. Hydrated magnesium \nchloride contains about 120mg of magnesium per gram or 60 0mg per \nrounded teaspoon. For convenience you may fill a jar halfway with \nmagnesium chloride and then to the top with water. Use h alf to one \nteaspoon of this solution, sprinkled over food or with a drink, to provide \nabout 100 to 200mg of magnesium. It is n ot advisable to take high \namounts orally because the kidneys need to keep the blood level \nconstant and immediately excrete larger amounts. Muscles, including the \nheart, need a defined ratio between Calcium and Magnesium to contract \nand relax. Presently mos t individuals are deficient in magnesium but 39 \n need to obtain it mainly by transdermal application. Also see Magnesium \nChloride. Molybdenum  (about 500mcg) may help if foods or supplements \ncontaining sulphur seem to cause problems. It activates an enz yme that \noxidises sulphur compounds to sulphates. Selenium  is most important with cancer, heart problems  for thyroid \nfunctions, and all infections, chronic or acute. Temporarily take up to \n400mcg/day, normally about 100mcg. The natural and most \nrecommended form, as in Brazil nuts, is L-Selenomethionine in which the \namino acid methionine has selenium instead of sulphur. Do not use \nselenium -methionine chelate or selenite instead. Brazil nuts may contain \n60 to 100mcg per nut, but this varies greatly, and it may also be much \nless or much more. Sulphu r is essential for connective tissue and detoxifying the liver. It is \navailable from egg yolk, garlic, onion and the cabbage family. Sulphur \nhelps with arthritis and muscular pain, reduces inflammation and muscle \nspasms, promotes blood flow, and softens hardened tissues and cell \nwalls, making them more elastic. The main supplements are DMSO and \nMSM  (methylsulfonylmethane). MSM is often combined with \nglucosamine for arthritis, try 10g daily, orally and as solution rubbed into \nthe skin. DMSO is closely related to MSM and ex cellent to carry remedies \nthrough the skin, outstanding for relief of pain and arthritis. It is the super -\nremedy. Also see Alternative Oxygen Supply further down in this chapter, \nand for more information  see: MSM as a Versatile Healer. Zinc is essential  for numerous enzyme reactions but just like vitamin B6 \nit is often lost in the urine in case of pyroluria. The resulting deficiency \ncauses fatigue/lack of energy, weak connective tissue, a weak immune \nsystem, and mental -emotional problems. Normally 15 to 30mg are \nsufficient but with the mentioned symptoms up to 60mg may be used, \nespecially when under stress or with Candida flare -ups. Herbs  \nHerbs provide a wide variety of helpful r emedies, including cayenne for 40 \n blood circulation, digestion and metabolism; g inseng for vitality; grape \nseed extract as a strong antioxidant and to strengthen capillaries, and \nmilk thistle to improve liver functions. Maca  assists in normalizing our hormonal systems, especially thyroid \nfunction and sex hormones, and it may also im prove energy. Try up to 2 \nteaspoons of the powder or a corresponding amount of extract. Turmeric  (main active ingredient curcumin) is the yellow spice in curry. It is a strong antioxidant and anti -inflammatory remedy, valuable for \nimproving liver functions and most diseases. Take up to several grams a \nday mixed with meals, or in capsules, or", "token_ids": [2727, 1147, 13, 24119, 1212, 449, 264, 3428, 19660, 323, 5376, 27115, 13, 4740, 4737, 720, 275, 369, 264, 1418, 499, 1205, 311, 5376, 279, 19660, 477, 12956, 91632, 369, 264, 720, 10476, 477, 1403, 13, 1102, 1101, 73115, 32389, 6680, 8834, 514, 348, 2053, 13, 45774, 426, 20, 11, 220, 393, 13873, 3473, 292, 13935, 477, 35719, 281, 13873, 3473, 349, 374, 1633, 24629, 720, 4291, 7621, 60564, 82375, 323, 3428, 6680, 7410, 11, 5423, 2391, 720, 19862, 82, 315, 8631, 26, 1456, 220, 5154, 311, 220, 2636, 12591, 220, 17, 477, 220, 18, 87, 7446, 13, 45774, 426, 21, 220, 477, 5468, 1907, 5241, 483, 220, 374, 5423, 3062, 369, 279, 13128, 720, 4150, 53904, 2191, 323, 5435, 449, 279, 6206, 11, 279, 23418, 1887, 11, 323, 720, 336, 41964, 4787, 1778, 439, 18710, 323, 18547, 5435, 13, 3979, 10603, 1101, 5039, 439, 8009, 8063, 19635, 323, 374, 17037, 9057, 555, 720, 3368, 1098, 75884, 13, 26778, 34065, 15953, 1171, 14060, 1253, 1520, 719, 4611, 1907, 5241, 278, 482, 20, 63837, 93473, 320, 1820, 720, 31262, 1376, 8, 6118, 6835, 2731, 3135, 13, 45774, 426, 717, 477, 34928, 17243, 483, 220, 374, 539, 1664, 42101, 323, 3629, 87544, 13, 1115, 720, 936, 4881, 6996, 315, 4907, 323, 11000, 41390, 22689, 323, 32015, 5435, 13, 1789, 720, 58234, 44225, 2004, 68, 281, 264, 33745, 21354, 1234, 279, 25466, 13, 4452, 11, 720, 55911, 8778, 426, 717, 3966, 311, 387, 16489, 1139, 279, 1403, 4642, 7739, 720, 76, 42972, 86656, 278, 8778, 323, 1008, 71970, 4010, 86656, 278, 8778, 13, 1115, 1253, 539, 387, 3284, 449, 720, 13451, 26587, 5865, 323, 1243, 11384, 264, 7029, 2134, 315, 13803, 1389, 720, 818, 2868, 31356, 11, 47657, 11, 96849, 5848, 11, 64603, 323, 59349, 482, 71558, 13, 3580, 264, 1160, 315, 13803, 520, 25, 8604, 39207, 1074, 916, 9809, 332, 17462, 5574, 76652, 482, 65, 717, 7058, 755, 10603, 482, 24738, 52273, 2355, 53, 76652, 356, 11, 220, 439, 6133, 94598, 13935, 477, 439, 6133, 71629, 304, 3544, 1174, 220, 18255, 35130, 374, 539, 1193, 2355, 8823, 1285, 304, 69074, 1778, 439, 30883, 30020, 11, 44154, 477, 52236, 719, 720, 19171, 311, 3493, 810, 4907, 11, 323, 369, 9498, 6680, 35855, 323, 720, 6595, 535, 20438, 11, 1518, 42209, 87669, 30909, 18742, 9139, 1523, 13, 220, 1806, 720, 6898, 42651, 1821, 220, 1101, 6144, 2403, 5425, 482, 2125, 287, 5674, 13, 44493, 11, 220, 1005, 720, 64, 7029, 2134, 315, 70339, 33690, 323, 15657, 13, 9934, 220, 19, 311, 220, 605, 12591, 315, 279, 720, 74913, 1355, 337, 41572, 12025, 710, 32329, 258, 220, 264, 1938, 11, 433, 374, 832, 315, 279, 31005, 81115, 323, 720, 36046, 1695, 369, 279, 1437, 37202, 323, 6930, 13, 25737, 326, 7088, 292, 13935, 220, 374, 2500, 3831, 70339, 430, 36236, 5707, 88045, 2355, 300, 1664, 439, 3090, 482, 39298, 41572, 93532, 82, 13, 1102, 1101, 523, 301, 988, 21503, 37182, 13, 1789, 720, 12393, 16048, 1005, 220, 709, 311, 3892, 7895, 2606, 84209, 7446, 304, 18255, 720, 67, 20274, 719, 1212, 449, 3428, 35130, 1606, 433, 523, 301, 988, 51852, 323, 649, 720, 1593, 13643, 25481, 13, 84886, 2355, 13622, 3062, 527, 6118, 32732, 263, 11, 97962, 11, 24166, 11, 80087, 483, 11, 720, 76, 3326, 41930, 11, 37045, 11, 83778, 324, 323, 49601, 13, 362, 6762, 69051, 3392, 315, 720, 82, 15127, 374, 220, 1041, 13183, 70, 11, 323, 315, 49601, 220, 966, 12591, 824, 1938, 13, 23768, 263, 220, 374, 7718, 369, 279, 1370, 19682, 1607, 311, 37377, 35719, 323, 720, 76, 3326, 41930, 11, 323, 779, 5471, 477, 4322, 55652, 323, 52368, 89766, 10934, 13, 9934, 922, 720, 605, 12591, 45839, 439, 220, 1041, 12591, 32732, 710, 11, 1518, 15957, 220, 20, 477, 578, 23768, 710, 98252, 662, 96104, 25, 220, 2684, 374, 6118, 3403, 35719, 304, 279, 10173, 11, 48294, 4131, 720, 1527, 8811, 3518, 66181, 323, 3428, 23152, 13935, 4245, 220, 311, 94916, 64, 11, 323, 505, 720, 755, 43690, 315, 32732, 263, 11, 61933, 323, 28170, 274, 423, 18, 323, 735, 17, 662, 4452, 11, 311, 6144, 323, 13023, 701, 18311, 14134, 74341, 701, 11013, 720, 4291, 42819, 3090, 320, 27684, 2411, 17055, 87, 579, 8, 384, 35426, 1306, 84903, 21644, 477, 720, 3696, 15872, 662, 1952, 18311, 433, 649, 1243, 14085, 449, 33088, 988, 304, 85657, 311, 1376, 720, 27684, 2411, 33088, 988, 323, 27115, 5266, 2678, 20349, 13, 58265, 220, 439, 4656, 7, 18, 8, 374, 3062, 369, 1239, 8725, 1113, 279, 6680, 34323, 514, 9231, 11, 720, 438, 8965, 220, 279, 67732, 11, 13128, 323, 8834, 39097, 13, 43640, 220, 374, 5995, 369, 1690, 56067, 11, 5423, 369, 279, 39097, 720, 1073, 11245, 323, 18488, 315, 2579, 6680, 7917, 11, 4667, 535, 20438, 11, 36573, 6680, 720, 85, 434, 2053, 11, 24623, 32199, 315, 6930, 323, 7013, 11, 323, 32015, 5865, 13, 1102, 374, 16917, 720, 15719, 67595, 11, 323, 24166, 6680, 2237, 602, 274, 1579, 2391, 30020, 323, 720, 66, 11967, 11, 1455, 7524, 374, 24166, 4371, 2912, 5185, 1174, 1888, 42101, 1555, 279, 720, 37282, 13, 43640, 4371, 2912, 5185, 11, 374, 264, 8147, 7294, 482, 258, 55097, 40239, 323, 720, 79706, 14842, 11, 1518, 25, 220, 43640, 323, 96499, 8375, 2912, 49346, 662, 220, 1987, 720, 358, 347, 483, 220, 8779, 311, 6144, 279, 65104, 788, 79348, 505, 83631, 220, 81540, 13, 578, 720, 32340, 2819, 315, 80087, 483, 304, 3691, 11, 2737, 597, 1290, 323, 67329, 12320, 11, 527, 3604, 720, 2000, 80087, 579, 11, 1070, 374, 912, 80087, 483, 304, 1521, 13, 62525, 449, 26587, 323, 71162, 720, 96440, 617, 27129, 36172, 3876, 80087, 579, 311, 80087, 483, 323, 3629, 527, 720, 325, 424, 989, 87544, 13, 578, 6425, 374, 311, 1935, 3892, 21701, 315, 93590, 3145, 7446, 11, 720, 95783, 287, 220, 21, 13, 20, 12591, 824, 6068, 13, 1115, 8779, 220, 311, 6144, 539, 1193, 505, 81540, 719, 720, 19171, 505, 279, 4500, 315, 63581, 82, 323, 9572, 304, 15631, 2053, 11, 37449, 11, 720, 869, 5548, 11, 47447, 323, 85656, 13, 24296, 11, 80087, 483, 374, 7718, 311, 20891, 20438, 60517, 13, 12361, 720, 1073, 93590, 3145, 499, 1253, 1005, 279, 43383, 358, 437, 337, 11, 477, 304, 279, 2326, 358, 347, 10020, 29679, 13, 358, 347, 483, 649, 5353, 264, 3831, 13010, 449, 7931, 389, 65792, 720, 2106, 124085, 369, 54060, 477, 4851, 11, 477, 994, 389, 58161, 11, 477, 449, 927, 3104, 720, 27520, 41194, 13, 763, 1521, 5157, 11, 220, 433, 374, 7718, 311, 1212, 449, 1633, 3428, 35130, 11, 384, 1326, 13, 832, 2442, 21341, 315, 264, 6068, 323, 5376, 1193, 1633, 14297, 13, 362, 2731, 1648, 374, 311, 10485, 832, 477, 3892, 80703, 21701, 315, 93590, 3145, 11, 11000, 720, 4291, 5217, 423, 4931, 46, 11, 389, 270, 384, 54060, 13, 1115, 374, 4461, 311, 387, 810, 7524, 720, 3556, 14718, 17162, 3185, 6372, 11, 5423, 369, 1884, 449, 927, 3104, 720, 27520, 41194, 13, 7054, 950, 8522, 527, 1101, 810, 7524, 449, 1023, 720, 96440, 11, 1778, 439, 63581, 82, 477, 17659, 9572, 323, 9572, 304, 4689, 11, 720, 96440, 220, 449, 279, 66168, 552, 11, 47447, 11, 1296, 4440, 11, 62268, 300, 11, 323, 1023, 720, 1813, 598, 13, 7429, 1518, 358, 347, 483, 662, 20918, 41930, 220, 374, 4460, 555, 1690, 56067, 11, 323, 311, 12234, 24569, 13, 1102, 374, 720, 36046, 1695, 449, 55652, 323, 1589, 14989, 13, 5560, 922, 220, 3101, 311, 220, 5067, 12591, 7446, 720, 57785, 449, 3691, 13, 358, 10932, 433, 439, 61933, 82882, 13, 10320, 3696, 660, 61933, 720, 72967, 579, 5727, 922, 220, 4364, 12591, 315, 61933, 824, 23882, 477, 220, 1399, 220, 15, 12591, 824, 720, 45091, 42384, 13, 1789, 19679, 499, 1253, 5266, 264, 30695, 42436, 449, 720, 76, 3326, 41930, 82882, 323, 1243, 311, 279, 1948, 449, 3090, 13, 5560, 305, 85766, 311, 832, 720, 668, 300, 33076, 315, 420, 6425, 11, 51798, 839, 927, 3691, 477, 449, 264, 7172, 11, 311, 3493, 720, 9274, 220, 1041, 311, 220, 1049, 12591, 315, 61933, 13, 1102, 374, 308, 14479, 69919, 311, 1935, 1579, 720, 6173, 82, 98122, 1606, 279, 81960, 1205, 311, 2567, 279, 6680, 2237, 720, 18568, 323, 7214, 506, 9537, 8294, 15055, 13, 5444, 19153, 11, 2737, 279, 720, 18207, 11, 1205, 264, 4613, 11595, 1990, 96104, 323, 20918, 41930, 311, 5226, 720, 438, 12234, 13, 27740, 398, 23518, 259, 7931, 527, 87544, 304, 61933, 719, 220, 2137, 720, 1205, 311, 6994, 433, 14918, 555, 1380, 1126, 14991, 3851, 13, 7429, 1518, 20918, 41930, 720, 1163, 9761, 579, 662, 386, 5849, 65, 5294, 372, 220, 320, 9274, 220, 2636, 13183, 70, 8, 1253, 1520, 422, 15657, 477, 33690, 720, 778, 2101, 83778, 324, 2873, 311, 5353, 5435, 13, 1102, 75042, 459, 665, 89, 379, 2727, 430, 720, 85078, 5014, 83778, 324, 32246, 311, 83778, 988, 13, 86817, 220, 374, 1455, 3062, 449, 9572, 1174, 4851, 5435, 220, 369, 54060, 720, 22124, 11, 323, 682, 30020, 11, 21249, 477, 30883, 13, 20539, 97254, 1935, 709, 311, 720, 3443, 13183, 70, 45839, 11, 14614, 922, 220, 1041, 13183, 70, 13, 578, 5933, 323, 1455, 720, 86447, 1376, 11, 439, 304, 16327, 31049, 11, 374, 445, 6354, 8564, 316, 774, 290, 483, 304, 902, 279, 720, 309, 3394, 13935, 21747, 290, 483, 706, 37045, 4619, 315, 83778, 324, 13, 3234, 539, 1005, 720, 82, 15127, 482, 69991, 290, 483, 523, 301, 349, 477, 274, 8564, 635, 4619, 13, 16327, 31049, 1253, 6782, 720, 1399, 311, 220, 1041, 13183, 70, 824, 10184, 11, 719, 420, 35327, 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{"text": "iated\nonly in couples or individuals who create and sustain a powerful\nemotional and spiritual love. Over years of marriage, couples who consistently find a\ndeeper harmony naturally conserve some of their sexual essence. Insurance studies bear this out: married couples live longer than\nsingle people. Two can often share the stress of life better than one\nalone. A better balance of yin and yang is achieved. The very act of\nlove spontaneously transmutes lower vital chi and ching into higher\nmind. The Taoist methods of cultivating sexual energy are power-\nful aids to those following this \"path of the heart\", but take the\npath a step further by maximizing the benefits of sex for health and\npersonal growth. In Chicago a group of elderly people urge couples to practice\nsex in a ritualistic fashion to preserve vitality. The group, called\n\"Sexy Senior Citizens,\" is the unconscious heir of many compara-\nble societies flourishing in the Orient for millennia which taught\nTaoist methods of chi cultivation. With aging all bodily systems become less efficient. Among\nthese is the hormonal system, which regulates important electro-\nmagnetic reactions. If hormonal secretion declines from optimal\nlevels, the body must necessarily weaken. The relations between the hormones, sexuality and aging have\nnot been fully elucidated. However, many researchers in the van-\nguard of medical science feel that the hormones regulating growth\nand sexual development play a critical role in aging. These are\nproduced in the pituitary, thyroid and gonads. The testes have a double function: besides being the factory\nfor the sperm, they produce male hormones, among which is tes-\ntosterone. The Sertoli cells in the testes produce another hormone,30 Taoist Secrets Of Love\ninhibin. When not ejaculated, these hormones go into the blood\nstream and are carried to every part of the body. DIAGRAM 9\nPleural Cavities\nDiaphram\nPeritoneum\nBladder\nSexual Kung Fu fills the cranial cavity with Chi. This overflows & begins filling other body\ncavities with life-force, retarding the aging\nprocess & strengthening the body's immunity to\ndisease. The Biology Of Esoteric Sex 31\nMuch evidence points to the link between harmonious sexual\nactivity and the retardation of aging. Loving sex stimulates high-\nquality hormonal secretion. The presence of these hormones in the\nblood appears to slow the aging process. With Taoist cultivation\none produces unusually potent hormones because one focuses en-\nergy directly on the endocrine glands, stimulating them to much\ngreater levels of activity. Because the hormonal energy is con-\nstantly circulated within the body instead of being ejaculated, a\nsuccessful student of Taoist loving finds himself with ever-increas-\ning amounts of energy as he grows older. This increased circulation of sexual energy also redistributes\nthe chi within the body's storage system. As we grow older and our\nlife force is depleted, our body cavities increase in size and are\ngradually filled with fat or various kinds of pollution that speed the\naging process and lower the quality of our final years. The Taoist\nmethod draws sexual energy up from the testicles and fills the\nspinal and cranial cavities with ching. When full, this overflows\nand begins to fill the chest and abdominal cavities with rejuvenat-\ning life force. These reservoirs of chi within the body supply the raw mate-\nrial used to make the body virtually impervious to disease in the\nmethod known as \"inner alchemy\" to the ancient Taoists. This\nprocess of refining the \"Elixir of Immortality\" or the \"Pill of Im-\nmortality\" may be described in biological terms as storing the\nbody's life-force and then returning it to its source. The chi is\nmoved from these reservoirs within the body cavities into the deep-\nest centers of the brain and bones. The secret of packing chi into\nthe bone marrow is well known to highly achieved masters of Tai\nChi Chuan and other internal martial artists. They know that mus-\ncle power cannot survive the aging process, but that bones survive\nfor thousands of years. This practice which I will describe in an\nupcoming book on Iron Shirt Chi Kung, is dependent on retention\nof sperm power. Recent scientific studies show the importance of bone marrow\nto the production of disease fighting white blood cells. These scien-\ntists will eventually catch up with the ancient Taoist masters and\nfigure out the full connection between healthy sex, hormones and\nbone marrow and the prevention of aging and disease. 32 Taoist Secrets Of Love\nDEATH AND SEX IN THE NATURAL WORLD\n\". When the living organism, whether vegetable or animal,\nachieves its aim, which is a new seed, its organism deteriorates. \" \u2014Schwaller de Lubicz, The Temple in Man\nNature perpetuates its species through sex. In the male seed she\nconcentrates the parent's essential elements. The theme of paren-\ntal sacrifice for the offspring is repeated in all life forms, from\namoeba to walrus, praying mantis to orchid. One may readily glimpse the death in generation by consider-\ning the Emperor Moth's brief span. This large moth travels many\nleagues across the countryside in quest of his female: \"The famous\nprinciple of the struggle for life is here the struggle to give life, the\nstruggle to die. Although they can live three days in quest of the\nfemale, they perish as soon as the fertilization is complete. \"*\nPlants, too, are subject to these laws. After a plant goes to\nseed or bears fruit, it dies or enters a period of dormancy. Gar-\ndeners know that a plant prevented from going to seed outlives its\nmore precocious brothers. Most fruit-bearing trees do not produce\nfruit until they are five or ten years old. During this period they\ndevote their entire biological force to the growth and strengthening\nof tissue. Later in their life, plants split their vital force between repro-\nduction and tissue maintenance. When they grow old they need all\nof their remaining energies for survival: they withdraw power from\nthe sexual sphere and bear no more. Some male insects may increase their lifespan several fold\nsimply by not spending their seed. One may object that an insect's\nsex life has no relevance to ours. Yet the insects excel brilliantly in\nsexual invention and effectiveness. They comprise more than half\nof the total animal weight on earth. They far surpass human erotic\nvariety. The insects make D. A. F. de Sade, Saint Anthony, and\nDavid Bowie look like a troop of boyscouts discovering sex for the\nfirst time. Insects work the web of material life with particular intensity. Their power to impose their definition of life is manifest in their\n*Carlos Suares, The Cipher of Genesis (Shambhala 1978). The Biology Of Esoteric Sex 33\nnumbers, gigantic age and breadth of habitat, garb and custom. Marxist-Socialist deification of the State but weakly mimicks their\npitiless genius for collective organization. Rather than staggering\nthem, nuclear war will offer a rare occasion to spin new organs to\ncreate an abundancy of new life forms. In all forms of life the reproductive act exhausts essential\nenergies. The offspring consume bodily stores of nutrition to get a\ngrip on their new life. Vital organs suffer the most depletion be-\ncause they contain the densest concentration of nutrients. Among\nhumans, the female sacrifice of her bodily energy is unavoidable in\nthe passage to birth. The male, likewise, must surrender the po-\ntency of his seed at least once to fertilize the female ovum. Nature warrants the sacrifice worthwhile, for it fulfills her\ngoal of multiplying life. She intends the old to make way for the\nnew. But amongst all material creatures, only man has the force of\nwill to oppose Mother Nature. \"Not distance, not the difficulty of\nthe journey, not the danger of approach foils instinct (in the animal\nkingdom). In man, who sometimes has the force to escape the\nsexual commandments, disobedience may have fortunate results. Chastity in a human being can function like a transformer,\nchanging unused sexual energy into intellectual or social energy. Among animals, this transformation of physiological values is im-\npossible. \"*\nIt is the very possibility of transforming our instinctual and\nessentially animal sexual energies into something higher that\nmakes us human, and potentially divine. The failure to direct our\nsexual energy upward is a failure to fulfill our deepest human po-\ntential. That is why unconscious sex with ejaculation of the male\nseed is a kind of mini-death seen so often in the plant and animal\nkingdoms. Two hundred to five hundred million sperm die upon a\nsingle ejaculation. The expenditure of subtle energy is even much\ngreater than these huge numbers suggest. If this spent seed leads to any kind of rebirth in the man, or in\nthe woman, receiving new life, this loss or death is in harmony with\nnature. But without transforming these mini-deaths into a sharing,\na love, a child, or a higher awareness of some sort, this act of sex\nbecomes a mere killing of the potential life energy stored in the\nseed. Perhaps that's the connection between sex and violence. *Suares, op. cit. 34 Taoist Secrets Of Love\nThose radically opposed to abortion and contraception might as\nwell begin their campaign against men who kill their potential life-\nforce by ejaculating needlessly. Although the Taoists have no concept of sin, they might say\nthat man has fallen to his current weakened psychic state in large\npart because he has squandered his sexual energies over the", "token_ids": [10234, 198, 3323, 304, 21961, 477, 7931, 889, 1893, 323, 14201, 264, 8147, 198, 336, 41964, 323, 18330, 3021, 13, 6193, 1667, 315, 11103, 11, 21961, 889, 21356, 1505, 264, 198, 451, 10653, 26348, 18182, 78548, 1063, 315, 872, 7392, 28591, 13, 22413, 7978, 11984, 420, 704, 25, 12502, 21961, 3974, 5129, 1109, 198, 15698, 1274, 13, 9220, 649, 3629, 4430, 279, 8631, 315, 2324, 2731, 1109, 832, 198, 32676, 13, 362, 2731, 8335, 315, 379, 258, 323, 10587, 374, 17427, 13, 578, 1633, 1180, 315, 198, 31153, 88558, 1380, 76, 2142, 4827, 16595, 26883, 323, 523, 287, 1139, 5190, 198, 38824, 13, 578, 60608, 380, 5528, 315, 99139, 7392, 4907, 527, 2410, 7058, 1285, 52797, 311, 1884, 2768, 420, 330, 2398, 315, 279, 4851, 498, 719, 1935, 279, 198, 2398, 264, 3094, 4726, 555, 88278, 279, 7720, 315, 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{"text": " the natur e of his being is kindness. He is faithful to the faithful;\nhe is also faithful to the unfaithful. The sage lives in harmony with all below heaven. He sees everything as his own self;\nhe loves everyone as his own child. All people ar e drawn to him. He behaves like a little child. OceanofPDF.comLiving\nBeyond Judgment\nIn this gently powerful verse, we\u2019re encouraged to change the way we\nview virtually everyone on the planet.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Therefore, nobility is r ooted in humility;\nloftiness is based on lowliness. This is why noble people r efer to themselves\nas alone, lacking, and unworthy. The pieces of a chariot ar e useless\nunless they work in accor dance with the whole. A man\u2019 s life brings nothing\nunless he lives in accor dance with the whole universe. Playing one\u2019 s part\nin accor dance with the universe\nis true humility. Truly, too much honor means no honor. It is not wise to shine like jade and\nresound like stone chimes. OceanofPDF. comLiving Wholeness\nWe traditionally  think of wholeness as something that\u2019s complete. \u201cThe\nwhole nine yards,\u201d for instance, implies the entire distance. \u201cI ate the whole\nthing\u201d signifies having consumed something completely. Lao-tzu, however,\nseems to view the concept differently: Who leness, he writes, has roots in\nhumility. When  humility evokes our wholeness, we live the reality that\nwe\u2019re pieces of the whole. With this attitude, you want to exist harmoniously with the entire universe\n\u2014cooperating with, and being subjugated to, other aspects of the whole. You can\u2019t even consider interfering with any piece of it because you\u2019re one\nwith it. The mom ent you begin to place yourself in a transcendent position\nin relation to others, or to your world of the 10,000 things, you\u2019re\ninterfering with the Tao. I encourage you to examine your concept of\nwholeness based upon this 39th verse of the Tao Te Ching. I can assure you\nthat the world will appear to have changed when you see it through this\nlens. Lao-tzu insists that the universe is whole; that is, it\u2019s in a state of oneness. There are no parts needing separation from this state. Sky, earth, spirit, and\nthe 10,000 things are all parts of the whole\u2014and what\u2019 s more, that\u2019s their\nvirtue. Now while the sky and the trees may truly be in a unified state, your\nego insists that you\u2019r e separate, distinc t, and generally superior. But if you\ncan modify your ego\u2019 s viewpoint, your life will change. When you\u2019re cooperative and looking for signs of oneness, you\u2019ll begin to\nsee and feel the interconnectedness of everything. For exam ple, your body\nis a conv enient analogy for a universe all unto itself. While it is one entity,\nit certainly has trillions of individual, although interconnected, cells. Just\none cell with an arrogant relationship to the whole makes all the cells suffer\nand ultim ately become extinct, much like the individual who interferes with\nthe Tao by polluting the sky, depleting the earth, and disrupting the\nequilibrium of the whole. A cancer cell that refuses to cooperate with the\ncells adjacent to it will ultimately gobble them up, and if left unchecked,\nwill destroy the whole. Why. Because that cancerous cell has no\nrelationship to the whole. It will destroy itself as it kills the host upon whichit depends for its own survi val. And you\u2019ll destroy yourself if you\nparticipate in destroying the Tao upon which you are dependent for your\nsurvival. Each seemingly  individual part of a whole is potentially dange rous (and\ngenerally useless) if it doesn\u2019 t function in harmony. What\u2019 s true for the\nchariot in this verse of the Tao Te Ching is true for you as well. Your life\nneeds to have a relationship with the Tao, and that relationship is\ncharacterized by Lao-tzu as a bond forged by humility. In other words,\nwholeness and humility are one and the same, so update the way you think\nabout your relationship to life, and play your part \u201cin accordan ce with the\nwhole. \u201d\nHere\u2019 s what Lao-tzu seems to be instructing as I read and interpret this\nverse of the ancient T ao Te Ching:\nCultivate your r elationship with the planet. Live in the spirit of wholeness, knowing that you have a role as one of the\nparts of the Tao. Remind yourself that you cannot interfere with the Tao and\nlive a life of greatness. This means respecting the environment in every way\nby living in an Earth-friendly manner as a part of its oneness. Become an\nadvocate for conservation. Make time to pick up and recycle trash. Drive an\nenvironmentally friendly automo bile, or better yet, walk in peace to as\nmany places as possible. Whole ness means maintaining a sense of balance\nwith the all-providing, gentle, nonpushy T ao. In humility, you\u2019re able to feel\nyour own tiny role in this great drama orchestrated by your Sources. You\u2019ll\nsee what Lao-tzu means by: \u201cA man\u2019 s life brings nothing unles s he lives in\naccordance with the whole universe. \u201d\nChange the way you think of yourself fr om being separate to seeing\nyourself in all that you encounter. As you live in wholeness, notice how you begin to feel a connec tion to all\nof life, rather than the separateness that your ego prefers. See yourself in\neveryone you encounter, in every creature on our planet, in the forest and\nthe oceans and the sky\u2014the more you do, the more you\u2019ll want to stay in a\nstate of coopera tion rather than competition. You\u2019ll also feel more inclined\nto reject the concept that there is a \u201cthem. \u201d Practice this way of being andnotice that the type of happiness that may have eluded you for a lifetime is\npart of the oneness you begin to enjoy. Here\u2019 s how Rumi expressed this sentiment:\nIf you put your heart against the earth with me, in serving every cr eatur e,\nour Beloved will enter you fr om our sacr ed realm and we will be, we will be\nso happy. Do the T ao Now\nGo for a walk today and think in wholeness terms with all that you\nencounter durin g a 30-minute period. See yourself in those  you might\notherwise have judged, includin g the very old, very young, obese, disabled,\nor indigent. As you look at them, remind yourself, I share the same\noriginating spirit with every one of these people. This will help you feel\nwhole by shifting from your ego to the virtue of the T ao.<|eot_id|><|begin_of_text|>\nQ: According to the text, what is the root of nobility?, \nA: Humility. \nQ: What is the relationship between wholeness and humility, according to the author's interpretation of the Tao Te Ching?, \nA: They are one and the same. \nQ: What is the author's advice on how to achieve a sense of balance with the universe, according to the 40th verse?, \nA: The author suggests changing one's perspective to see oneself as part of the universe and to cooperate with the Tao, rather than trying to dominate or control. \nQ: What is the author's advice on how to live in harmony with the universe, according to the 41st verse?, \nA: The author suggests that one must let go of their ego and align with the Tao, rather than trying to control or dominate. \nQ: What is the author's advice on how to achieve inner peace, according to the 46th verse?, \nA: The author advises to change one's perspective by recognizing that one's true nature is already complete and that one should not try to accumulate more, but rather live in harmony with the Tao.<|eot_id|><|begin_of_text|>Lao-tzu saw the potential for existing\nharmoniously through living beyond judgment; thus, this 49th verse of the\nTao Te Ching invites us to explore that peaceful world. It\u2019s encouraging us\nto replace our idea of criticizing them with an acknowledgment of us\nwithout criticism. Imagine the possibilities for all of humanity if we simply\neliminated prejudice and could live \u201cin harmony with all below heaven.\u201d\nYou can begin changing your view of judgment as a valuable or important\nactivity by being aware of when you\u2019re doing it to yourself. Then simply\nstart substituting noticing for judging; from this perspective, you\u2019ll realize\npretty quickly that you prefer to observe what you\u2019re doing or feeling rather\nthan critiquing yourself. Calling your behavior \u201cbad\u201d or \u201cgood\u201d just pits\nyou against yourself and others by using competition, punishment, or\ndislike as your motivational markers\u2014hatred, anger, and threats become\nnecessary because love, acceptance, and kindness can\u2019t be trusted. As you move away from judging yourself, you\u2019ll no longer need or want\nwhat Lao-tzu calls the \u201cfixed mind\u201d; thus, allegiances that pitted you\nagainst the people you thought of as them will begin to dissolve. 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{"text": "\ta\ngreat\tdeal\tabout\tsomeone\u2019s\twhole\tlife\tfrom\twho\tthey\tsecretly\twant\tto\tbe. \u201d\nIn\tfact,\tyou\tmay\twant\tto\tdo\tthat\tfor\tyourself. Write\tdown\tthree\tpeople,\treal\tor\nimaginary,\twho\tare\tyour\theroes. Then\tlist\tthree\tqualities\tyou\tadmire\tin\teach\none,\tsuch\tas\tcourage\tor\tsuperpowers,\tdeep\twisdom\tor\tgreat\tsacrifice\tfor\nhumanity. Look\tat\tyour\tlist. Do\tyou\tknow\twhat\tthose\tnine\tqualities\treally\nare. They\tare\ta\tmission\tfrom\tthe\tmythic\tlevel. Your\tsoul\twants\tyou\tto\nperform\tthis\tmission\tin\tyour\tlifetime\tby\tdisplaying\tthe\tqualities\tyou\tlisted. Since\tthey\tcome\tfrom\tthe\tmythic\tlevel,\teach\tone\tis\tin\tyou,\tplanted\tlike\ta\tseed\nfor\tthe\tfuture. As\tthe\tyears\tunfold\tyou\twill\tbe\tgiven\topportunities\tto\tlearn\teach\tquality. People\twho\tadmire\tcourage\tare\tmagnetized\tto\tsituations\tthat\trequire\tbravery. People\twho\tadmire\twisdom\twill\tbe\tmagnetized\tto\tcompletely\tdifferent\nsituations. Never\tfear,\tyour\tsoul\tisn\u2019t\tgoing\tto\tforget\tyour\tmission. And\twhat\nabout\tsuperheroes\twith\tsupernormal\tpowers. Every\tkid\tadmires\tthem,\nbecause\twhat\tthey\treally\tstand\tfor\tisn\u2019t\tflying\tor\tturning\tinvisible. They\tstand\nfor\n\tfreedom. A\tsupernormal\tpower\tis\tlike\ta\thint\tfrom\tthe\tsoul\tthat\tyou\tare\nmore\tthan\thuman\u2014you\tare\ta\tfree\tspirit. If\tyou\twant\tto\tlove\tyourself,\tgrasp\nevery\topportunity\tfor\tgrowing\tinto\tyour\town\thero. We\twere\tborn\tto\tbe\tthe\nheroes\tof\tour\town\tstory. I\tcherish\ta\tstory\tabout\ttwo\told\tmen\tsitting\ttogether\tin\ta\troom\twaiting\tfor\ta\nmeal. One\twas\tconsidered\tvery\twise\tand\thad\tgained\tfame\tin\tmany\tcountries;\nthe\tother\twas\ta\tvisitor\twho\thad\tcome\tto\tfind\tout\twhat\tthis\twisdom\twas\tall\nabout. But\tthe\tfamous\twise\tman\tdidn\u2019t\tsay\tanything\tparticularly\twise\tall\tday,\nand\tfinally\tthe\tvisitor\tgot\tfrustrated. \u201cForgive\tme,\u201d\the\tsaid. \u201cBut\tI\tdon\u2019t\tsee\thow\tyou\tand\tI\tare\tany\tdifferent. You\nhave\tshown\tme\thospitality,\tbut\tlet\u2019s\tbe\thonest. Aren\u2019t\twe\tjust\ttwo\told\tmen\nsitting\tat\ta\ttable\twaiting\tfor\tour\tsupper. \u201d\n\u201cYou\tare\twrong,\u201d\tthe\twise\tman\tsaid. \u201cYou\thave\tspent\tyour\twhole\tlife\nguarding\tyour\town\tprivate\tworld. It\tis\tmade\tup\tof\tpast\tmemories\tand\tyour\nmany\tlikes\tand\tdislikes. It\tis\tpopulated\twith\ta\tfew\tpeople\tyou\tlove\tand\tis\tshut\ntight\tto\tanyone\telse. My\tinner\tworld\tisn\u2019t\tlike\tthat. It\tis\topen\tto\teveryone. All\nmay\tenter\tand\tare\twelcomed. When\tI\tlook\tinside,\tlove\tis\tall\tI\tsee,\tso\tI\thave\nnothing\tto\thide\tand\tnothing\tto\tguard. \u201dI\u2019ve\treturned\tto\tthis\tlittle\tstory\tmany\ttimes\tover\tthe\tyears\tbecause\tit\ttells\tme\nthat\tthe\tplace\twhere\tlove\tnever\tfades\tis\treal. I\tbelieve\tthis\tis\tthe\tonly\tvision\nworth\tliving\tfor. Day\tFour\n:\t\nHow\tCan\tI\tChange\tthe\tWorld. Chasing\tRainbows\nT\nhe\tnext\tmorning\tI\tdidn\u2019t\thave\tto\tsearch\tfor\tBaba\tanywhere. When\tI\twent\ndown\tto\tthe\tkitchen\tfor\tbreakfast\tI\tcaught\ta\tglimpse\tof\twispy\twhite\thair\tjust\npeeking\tup\tover\tthe\twindowsill. I\tran\tout\tto\tgreet\thim. He\twas\tsitting\tbeside\nthe\tback\tdoor\tlooking\tat\tthe\tsky\tas\tif\twaiting\tfor\tsomething\tto\thappen. \u201cBaba,\tcome\tinside\tand\teat\ta\tbowl\tof\trice,\u201d\tI\tsaid. \u201cWould\tI\tbecome\tmore\treal\tif\tyour\tparents\tsaw\tme. \u201d\the\tasked. \u201cI\tknow\tyou\u2019re\treal. I\tdon\u2019t\tneed\tany\tproof,\u201d\tI\tprotested. \u201cThen\tyou\u2019re\tassuming\ttoo\tmuch,\u201d\the\tsaid. \u201cMost\tpeople\tthink\tthey\u2019re\treal\nbut\thave\tnever\tproved\tit\tto\tthemselves. \u201d\tThese\tmay\tsound\tlike\tweary\twords,\nbut\tBaba\tlooked\tas\tfresh\tas\tever. If\tI\thad\timagined\thim\tfrom\tstories\tabout\nwizards,\the\twasn\u2019t\tone\tof\tthe\tdour,\tglum\tones. He\tsaid,\t\u201cI\u2019ve\tthought\tof\tan\texcellent\tproject\tfor\tus\ttoday. We\u2019re\tgoing\tto\nchase\ta\trainbow. \u201d\nThis\tsounded\tlike\tsomething\tyou\u2019d\tsay\tto\ta\tfive-year-old,\tbut\tI\tknew\the\thad\nsomething\telse\tin\tmind,\tso\tI\trushed\tback\tinside,\tstuffed\tsome\tfood\tin\tmy\npockets,\tand\twas\tback\tout\tthe\tdoor\tin\ttwo\tminutes. Baba\twas\tstill\tpeering\tat\nthe\tsky. \u201cIt\tdoesn\u2019t\tlook\tlike\train,\u201d\the\tsaid. \u201cNot\tmuch\tchance\tfor\ta\trainbow,\tthen,\u201d\tI\tsaid. Baba\thad\talready\tstarted\tto\nstride\taway\tquickly\tin\this\tusual\tfashion. \u201cWe\tdon\u2019t\thave\tto\trely\ton\tchance,\u201d\the\tsaid\tover\this\tshoulder. \u201cNot\tthat\tmuch\nhappens\tby\tchance. \u201d\nNot\twhen\tI\u2019m\twith\tyou,\n\tI\tthought. We\twalked\tdown\tthe\troad\tand\tthen\tcut\nacross\ta\tbroad\tfield,\twhere\tit\twas\tcooler\tand\tmore\tlush. \u201cWhat\tdo\tyou\tthink\ta\nrainbow\tis.<|eot_id|><|begin_of_text|>\nQ: What is the author's perspective on the concept of evil?, \nA: The author believes that evil is temporary, and that it can be overcome by loving oneself and connecting with one's soul. \nQ: What is the author's view on the concept of God?, \nA: The author does not explicitly state a view on God, but rather emphasizes the importance of connecting with one's soul and finding one's own inner guidance. \nQ: What is the author's message about forgiveness?, \nA: The author emphasizes the importance of forgiveness and the need to let go of negative emotions and focus on the positive. They also mention that forgiveness is not about justifying or excusing someone's actions, but rather about healing and moving forward. \nQ: What is the author's view on the concept of unity?, \nA: The author suggests that unity is not about comparing oneself to others or trying to be like them, but rather about embracing one's own uniqueness and recognizing the oneness with the universe. \nQ: What is the author's message about the concept of love?, \nA: The author does not explicitly discuss the concept of love, but emphasizes the importance of self-love and self-acceptance, as well as the need to let go of negative emotions and focus on the positive.<|eot_id|><|begin_of_text|>You\town\ta\tdonkey,\tbut\tyou\tmake\tyour\tpoor\tfamily\twalk?\u201d\nSo\tthe\tman\tput\this\tson\ton\tthe\tdonkey\tand\twent\ta\tlittle\tfarther. Seeing\tthem,\nsome\tonlookers\tsaid,\t\u201cFoolish\tman! You\town\ta\tsturdy\tdonkey,\tand\tall\tyou\tput\non\tit\tis\ta\tlittle\tboy?\u201d\nSo\tthe\tman\tput\this\twife\ton\tthe\tdonkey\ttoo\tand\twent\ta\tlittle\tfarther. Seeing\nthem,\tsome\tonlookers\tsaid,\t\u201cYou\tweakling! You\tlet\tyour\twife\torder\ta\tridewhile\tyou\thave\tto\twalk?\u201d\nSo\tall\tthree\tgot\ton\tthe\tdonkey,\twhich\tstaggered\thome,\tand\tsoon\tafter,\tit\tdied\nof\texhaustion. The\tmoral\tof\tthe\ttale\tis,\tdon\u2019t\tlive\tfor\tthe\tapproval\tof\tothers. The\treal\tyou\tis\nhere\tto\tfind\tout\tthe\tsecret\tof\tlife,\tnot\tto\tsatisfy\tsomeone\telse\u2019s\topinion. Sit\nquietly\ttoday,\tclose\tyour\teyes,\tand\tbegin\tto\tmake\tthe\tacquaintance\tof\tthis\ninner\tfriend\twho\twill\tnever\tdesert\tyou. Z\nERO\nToday,\thold\ta\tcelebration\tover\tnothing. Put\ta\tcandle\tin\ta\tpiece\tof\tcake,\thave\nan\textra\tscoop\tof\tice\tcream. 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{"text": " model was developed251 and used to study the ability of DMSO \ncombined with the glycolytic intermediate FDP.252,253\nThis model was unique in the sense that most other models previously used \ninduced brain ischemia by lesioning the brain with cytotoxic chemicals, cold freez -\ning, or focal electrolytic lesions. Temporary or transient bilateral common carotid \nartery occlusion (2-vessel occlusion [2-VO]) did not injure the brain directly, allow -\ning instead a process where chronic brain hypoperfusion and its effect in producing memory impairment take place. This pathologic and progressive process mimics severe human carotid artery stenosis or occlusion, which over a protracted period of time results in mild cognitive impairment, the preclinical precursor of AD. 254,255\nOlder rats 14\u00a0 months old were subjected to either permanent bilateral carotid \nartery occlusion (2-VO) ( Figure 8.11) or sham occlusion where surgery but no occlu -\nsion was done. Following surgical recovery, rats were tested for visuospatial memory function every 2 weeks for a total of six sessions. 252 On week 14 postsurgery, four \nrats from the 2-VO group who in previous trials had shown persistent and severe visuospatial memory impairment were selected to receive DMSO + FDP pharmaco -\ntherapy. These four rats were given once a day, a combined 28% solution composed of DMSO\u2013FDP (250:130 mg/kg) intraperitoneally for seven consecutive days. Nontreated 2-VO rats that only showed moderate visuospatial memory deficits \nand sham controls that had no memory impairment were given an equivalent volume of the vehicle, dextrose 5% intraperitoneally for 7\u00a0days. On week 15, after 7\u00a0days of daily treatments, all rats were retested in a water maze for memory function. Following this testing session, all treatments were discontinued for an additional \nCarotid ar teryCarotid ar tery\n2-Vessel occlusion\nMild co gnitive impairment model\nFIGURE 8.11  (See color insert.) Permanent occlusion of both common carotid arteries \n(2-VO) in 14-month old rats. After 1 to 14 weeks, mild cognitive impairment characterized by progressive visuospatial memory impairment is observed that can be quantified and reversed with DMSO treatment. (From de la Torre, J.C. et al., Brain Res., 779, 285, 1998. )180 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n3 weeks and rats were tested again in the water maze on weeks 16 and 18.252 The \nresults showed that after 14 weeks of 2-VO, rats given DMSO + FDP had a 54% \nimprovement in their visuospatial memory task, which nearly reached controls who had no carotid artery occlusion ( Figure 8.12). Moreover, when treatment of DMSO\u00a0+ \nFDP\u00a0was discontinued, the marked memory improvement seen on weeks 15 and 16 regressed to almost pretreatment level\n252 (Figure 8.12). Postmortem microscopic and densitometric analysis of brain sections stained for \nneurons and axonal fibers showed only mild loss of hippocampal neurons in rats with 2-VO regardless of treatment, and an increase in glial density was observed only in untreated 2-VO animals. 252\nThe results of this study imply that DMSO + FDP is an effective treatment for \nimproving severe ischemic-induced visuospatial memory impairment in aging rats. The effect of DMSO + FDP on visuospatial memory improvement and its partial loss after discontinuation of therapy on week 16 is suggestive of a drug cause and effect. It also suggests that in order to maintain memory improvement during induced brain ischemia, this drug combination must be maintained. Studies have suggested that \nfrom 2 to 3\u00a0years before clinical dementia symptoms begin at a stage called mild \ncognitive impairment, there are already changes occurring in patients\u2019 slowdown of visuospatial skills involving speeded tasks that require coordination of eye and visual representation needed for normal short-term memory function. 25660\n5040Platfo rm loca tion latency (s)302010\n13 14* p<0.01DMSO-FDP\nUntreate d\nNo oc clusion\n15 16 17\nWeeks of tria lDMSO\u2013FDP in ischemic memory loss\nTreatmen tT reatment discontinu ed18 190* \nFIGURE 8.12  Old rats subjected to permanent bilateral carotid artery occlusion (2-VO) \nfor 14 weeks. Rats with severest rate of visuospatial memory impairment selected by high -\nest platform location latency (PLL) were given DMSO-FDP (triangles) for 7\u00a0days on weeks \n14 and 15. Significant (54%) improvement is seen in PLL after DMSO-FDP as compared to untreated 2-VO in reference to non occlusion rats. Following discontinuation of DMSO-FDP on weeks 16\u201318, gained memory improvement is partially lost. Untreated rats with 2-VO (circles) show unchanging moderate rate of visuospatial memory impairment, while rats with no 2-VO (squares) show no memory deficits throughout the 18 weeks of trials. Bars are \u00b1 \nSEM. See text for details. (Adapted from de la Torre, J.C. et al., Brain Res., 779, 285, 1998. )181 DMSO in Basic Neuroprotection\nSince visuospatial memory deficit is one of the earliest signs of impending AD \nduring the mild cognitive impairment stage,257 DMSO + FDP may have interven -\ntional value in preventing irreversible memory impairment in patients at high risk of \ndeveloping AD. Confirmation of DMSO-FDP study was reported using the brain hypoperfusion \nmodel of bilateral carotid artery occlusion (2-VO) to test DMSO without FDP in rats.256 \nDMSO at doses of 0.25 mL administered intraperitoneally for 5 consecutive days 11\u00a0weeks following 2-VO was seen to improve spatial memory learning as compared to nontreated 2-VO animals whose memory capacity was markedly worse. 258 In addition, \nmicroscopic examination of rat brains showed that 2-VO without postoperative treat -\nment induced hippocampal and cortical neuronal loss in nontreated animals, but it was observed that in DMSO-treated rats, this loss of neurons was significantly reduced. 258\nAn interesting study using Lurcher mice was recently reported by Markvartova \nand her colleagues.259 Lurcher mutant mice represent one of the frequently used \nmouse models of olivocerebellar degeneration. It is caused by a mutation in the \u03b42 \nglutamate receptor subunit encoding gene.260\nLurcher mice suffer from almost complete degeneration of cerebellar Purkinje \ncells after birth and develop decreased density of granule, stellate, inferior olivary neurons, and basket cells but mild changes in deep cerebellar nuclei. 261\nWith almost total disruption of cerebellocortical signal processing, loss of \nPurkinje cells makes walking progressively more difficult for heterozygous Lurchers and clearly abnormal by 30\u00a0days postnatally. Homozygous Lurchers die at birth. Another characteristic of Lurcher mice is the link between cerebellar pathology \nand a physical activity that can influence the long-term potentiation (LTP) in the hippocampal region. LTP is widely considered one of the major cellular mechanisms that underlie \nlearning and memory. 262\nIn this setting, DMSO was found to attenuate the age-related deterioration of some \ncognitive functions, including spatial learning abilities in 21-day-old treated Lurcher mice. 259\nAnimals were tested in a water maze designed to measure their learning and \nshort-term memory ability. Before each memory trial, mice received either saline (no treatment) or DMSO administered intraperitoneally 30\u00a0min before the experiment at a dose of 4 \u03bcL/g of the body weight. Lurcher mice showed spatial navigation and \nspatial memory deficits compared to normal wild mice. In DMSO-treated Lurcher mice, a substantial improvement was observed in the learning and memory ability as compared to Lurcher mice given saline. 259\nThe possible mechanism for this improvement was not discussed by the authors. It is possible that DMSO may have imparted some usefulness to Lurcher mice by its ability to protect loss of function mutations like that which occurs in olivocerebel -\nlar neurodegeneration. The damaging mechanism could involve an attack of nor -\nmal protein folding and lead to their degradation, a process that has been shown \nto be inhibited by DMSO with help from the neuron\u2019s own defense counterattack \nmechanisms. 176\nAdditionally, DMSO is also capable of minimizing the formation of hydroxyl-\ninduced sugar/base assault that is known to form near the vicinity of DNA damage 182 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nduring double-strand DNA breaks.263,264 These mechanisms have not been studied \nin detail, and no final conclusions can be made with certainty. 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{"text": "told to feel guilty about yourself for things \nyou did before you could even do  anything. You have been taught to feel shame for \nbeing born less than perfect. This alleged state of imperfection in which \nyou are said to have come into this world  is \nwhat your religionists have the gall to call \noriginal sin. And it is original sin \u2014but not  \nyours. It is the first sin to be perpetrated \nupon you by a world which knows nothing \nof God if it thinks that God would \u2014or \ncould \u2014create anything imperfect. Some of your religions have built up whole \ntheologies around this misconception. And \nthat is what it is, literally: a misconception. For anything I  conceive \u2014all that to  which I \ngive life \u2014is perfect; a perfect reflection of \nperfection itself, made in the  image and \nlikeness of Me. Yet, in order to justify the idea of a punitive \nGod, your religions needed to create  \nsomething for Me to be angry about. So  \nthat even those people who lead exemplary  \nlives somehow need to be saved. If they \ndon\u2019t need to be saved from themselves,  \nthen they need to be saved from their own \nbuilt-in imperfection. So (these religions  \nsay) you\u2019d better do something about all of \nthis\u2014and fast \u2014or you\u2019ll go straight to  hell. This, in the end, may do nothing to mollify \na weird, vindictive, angry God, but it does  give life to weird, vindictive, angry religions. Thus,  do religions perpetuate  themselves. Thus,  does power remain concentrated  in \nthe hands of the few, rather  than \nexperienced though the hands of the many. Of course you choose constantly the lesser \nthought, the smaller idea, the tiniest  \nconcept of yourself and your power, to say \nnothing of Me and Mine. You\u2019ve been  \ntaught to. My G od, how can I undo the teaching? A good question and  addressed to just the \nright person! You can undo the teaching by reading and \nre-reading this book. Over and over  again, \nread it. Until you understand every \npassage. Until you\u2019re familiar with every  \nword. When you can quote its passages to others, when you can bring its phrases to  \nmind in the midst of the darkest hour, then \nyou will have \u201cundone the teaching.\u201d  \nYet there is still so much I want to ask You; \nstill so much I want to know. Indeed. You began with a very long list of \nquestions. Shall we get back to it? Chapter 8  \nWhen will I learn enough about \nrelationships to be able to have them go \nsmoothly? Is there a  way to be happy in \nrelationships? Must they be constantly \nchallenging? You have nothing to learn about \nrelationships. You have only to \ndemonstrate what  you already know. There is a way to be happy in relationships, \nand that is to use relationships for their  \nintended purpose, not the purpose you \nhave designed. Relationships are \nconstan tly challenging; constantly calling \nyou to create, express, and experience \nhigher and  higher aspects of yourself, \ngrander and grander visions of yourself, \never more  magnificent versions of yourself. Nowhere can you do this more \nimmediately,  impactfully, an d immaculately \nthan in relationships. In fact, without \nrelationships, you  cannot do it at all. It is only through your relationship with \nother people, places, and events that you  \ncan even exist (as a knowable quantity, as \nan identifiable something) in the  universe. Remember, absent everything else, you \nare not. You only are what you  are relative \nto another thing that is not. That is how it is \nin the world of the relative,  as opposed to \nthe world of the absolute \u2014where I reside. Once you clearly understand th is, once you \ndeeply grasp it, then you intuitively bless  \neach and every experience, all human \nencounter, and especially personal human  \nrelationships, for you see them as \nconstructive, in the highest sense. You see that they can be used, must be used, are \nbeing used (whether you want them to be \nor not) to construct Who You Really Are. That construction can be a magnificent \ncreation of your own conscious design, or \na strictly happenstance configuration. You \ncan choose to be a person who has  \nresulted simply fr om what has happened, \nor from what you\u2019ve chosen to be and do  \nabout what has happened. It is in the latter \nform that creation of Self becomes  \nconscious. It is in the second experience \nthat Self becomes realized. Bless, therefore, every relationship, and \nhold each as special and formative of Who  \nYou Are \u2014and now choose to be. Now your inquiry has to do with individual \nhuman relationships of the romantic sort,  and I understand that. So let Me address \nMyself specifically, and at length, to  human \nlove relationsh ips\u2014these things which \ncontinue to give you such trouble! When human love relationships fail \n(relationships never truly fail, except in the  \nstrictly human sense that they did not \nproduce what you want), they fail because  \nthey were entered into for the wron g \nreason. (\u201cWrong,\u201d of course, is a relative term, \nmeaning something measured against that  \nwhich is \u201cright\u201d \u2014whatever that is! It would \nbe more accurate in your language to say  \n\u201crelationships fail \u2014change \u2014most often \nwhen they are entered into for reasons not  \nwholly beneficial or conducive to their \nsurvival.\u201d)  Most people enter into relationships with an \neye toward what they can get out of  them, \nrather than what they can put into them. The purpose of a relationship is to  decide \nwhat part of yourself  you\u2019d like to see \u201cshow \nup,\u201d not what part of another you  can \ncapture and hold. There can be only one \npurpose for relationships \u2014and for all  of life: \nto be and to decide Who You Really Are. It is very romantic to say that you were \n\u201cnothing\u201d until that spec ial other came \nalong,  but it is not true. Worse, it puts an \nincredible pressure on the other to be all \nsorts of  things he or she is not. Not wanting to \u201clet you down,\u201d they try very \nhard to be and do these things until they  \ncannot anymore. They can no long er \ncomplete your picture of them. They can no  \nlonger fill the roles to which they have been assigned. Resentment builds. Anger  \nfollows. Finally, in order to save themselves (and \nthe relationship), these special others  \nbegin to reclaim their real selves, ac ting \nmore in accordance with Who They Really  \nAre. It is about this time that you say \nthey\u2019ve \u201creally changed.\u201d  \nIt is very romantic to say that now that your \nspecial other has entered your life, you  feel \ncomplete. Yet the purpose of relationship is \nnot to h ave another who might  complete \nyou; but to have another with whom you \nmight share your completeness. Here is the paradox of all human \nrelationships: You have no need for a \nparticular  other in order for you to experience, fully, Who You Are, \nand...without a nother, you  are nothing. This is both the mystery and the wonder, \nthe frustration and the joy of the human  \nexperience. It requires deep understanding \nand total willingness to live within this  \nparadox in a way which makes sense. I \nobserve that very few peop le do. Most of you enter your relationship -forming \nyears ripe with anticipation, full of sexual  \nenergy, a wide -open heart, and a joyful, if \neager, soul. Somewhere between 40 and 60 (and for \nmost it is sooner rather than later) you\u2019ve  \ngiven up on your grand est dream, set aside \nyour highest hope, and settled for your  \nlowest expectation \u2014or nothing at all. The problem is so basic, so simple, and yet \nso tragically misunderstood: your  grandest \ndream, your highest idea, and your fondest \nhope has had to do with you r beloved other \nrather than your beloved Self. The test of \nyour relationships has had  to do with how \nwell the other lived up to your ideas, and \nhow well you saw yourself  living up to his \nor hers. Yet the only true test has to do with \nhow well you live up t o yours. Relationships are sacred because they \nprovide life\u2019s grandest opportunity \u2014\nindeed,  its only opportunity \u2014to create and \nproduce the experience of your highest  \nconceptualization of Self. Relationships fail \nwhen you see them as life\u2019s grandest  \nopportun ity to create and produce the \nexperience of your highest \nconceptualization  of another. Let each person in relationship worry about \nSelf\u2014what Self is being, doing, and  having; \nwhat Self is wanting, asking, giving; what \nSelf is seeking, creating,  experiencing, and \nall relationships would magnificently serve \ntheir purpose \u2014and their participants! Let each person in a relationship worry not \nabout the other, but only, only, only about  \nSelf. This seems a strange teaching, for you \nhave been told that in the highest form of  \nrelationship, one worries only about the \nother. Yet I tell you this: your focus upon the  \nother \u2014your obsession with the other \u2014is \nwhat causes relationships to fail. What is the other being? 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{"text": "\u2019 s no mind. Most people believe their own th oughts as though they wer e\nfacts, which explains why life is str essful and challenging\nfor so many. It\u2019 s n egative thoughts that ar e the cause of our str ess and\nsuffering, so we need to become particularly awar e of\nnegative thoughts. When we believe our thoughts, we\u2019r e immediately caught in\nan i maginary mind-made movi e that\u2019 s playing inside our\nhead, and we\u2019r e no longer experiencing the world as it\nr eally is. Thoughts ar e also r esponsible for causing our feelings, and\nthen in turn our feelings will cause mor e thoughts. Ther e\u2019 s nothing wr ong with the mind; the tr ouble only\nbegins when we believe its negative thoughts.The one who gets angry, hurt, worried, anxious, or\ndisappointed is not the  real you. It\u2019 s your mind. The mind only has thr ee differ ent kinds of thoughts. The\nmind measur es, compar es, and describes. One of the biggest lies our mind has convinced us of is the\nstory that we ar e a body and a mind. Another story our mind has co nvinced us of is the story\nabout time. T ime is an illusion\u2014a mental concept cr eated by\nthe mind. All that r eally ex ists is this pr ese nt moment. Past and futur e\nexist only in the form of thought. Y ou don \u2019 t have to eliminate yo ur mind or go to war with\nyour mind. A war eness is your w ay out of the turmoil of the\nmind. When yo u obser ve your thoughts instead of getting lost in\nthem, you see them for what they ar e: something separate\nfr om you that you can either choose to believe, or not.C h a p t e r  6\nUnderstanding the Power of\nFeelings\nIt is possible to live your life w ithout ever being thrown about by negative\nfeelings again. When you live from the A wareness that you are, negative\nfeelings won\u2019 t af fect you in the same way as they do now. The real you is pure\nhappiness at all times and under  all conditions. It can be hard t o imagine that\nyou can bring an end to negative feelings af fecting you, but you  will discover\nfor yourself that you can. \u201cNegative feelings are destructive. What we are is constructive.\u201d\nMy teacher\nThrough practic ing the methods shared in this book, I don\u2019 t suf fer from\nextreme negative feelings anym ore. If any negative feeling appears, it\u2019 s quite\nsoft, I notice it i mmediately, and  it dissolves on the spot. Earlier in my life, I\nused to be throw n about by negative feelings as if I had just stepped into a\nhurricane. But after I discovered  The Secret, I became acutely aware of how\nI\u2019m feeling from one moment to the next. And if you\u2019re aware of how you\u2019re\nfeeling, it\u2019 s just one more simple step, as you will discover, to dissolving\nnegative feelings for good. When you are free of all negative feelings, what\nremains is the Infinite A wareness that you are, and your life will be absolutely\nbreathtaking. \u201cOnce you realize how ef fortless the highest way of life is, it takes\ntremendous ef fort to assume the opposite.\u201d\nLester Levenson\nIt helps to diminish their power over you if you understand what feelings\nreally are. Feelings (and thoughts and sensations) are simply a movement of ener gy. Ener gy vibrates,  which means feelings, like thoughts, also vibrate. Dif ferent\nfeelings vibrate  at dif ferent frequencies. Good feelings vibrate at higher\nfrequencies, and  they\u2019re very be neficial to the body and positiv ely af fect thecircumstances surrounding your life. Y our positive feelings a lso benefit all\nother beings and the planet as a whole. Negative feelings vibrate at low\nfrequencies, and  they\u2019re detrimental to the body, to your life circumstances,\nother beings, and the planet. B ut where do feelings come from in the first\nplace? Thoughts create  feelings. The ki nds of thoughts you have will create the same\nkinds of feelings. After having  happy thoughts, you feel hap py. And once\nyou\u2019re feeling happy, it\u2019 s not possible to have angry thoughts at the same\ntime. Happy thoughts cause happy feelings, which cause more happy\nthoughts. Likew ise, if you feel angry, that feeling has come from having had\nangry thoughts. Thoughts and f eelings always match; thoughts and feelings\nare two sides of the one coin. If a situation arises and you allo w negative thoughts and feelings to take over\nyou, you will l ikely continue to experience one thing going wrong after\nanother in your day. However, when you feel good, your day will have one\ngood thing following after another. What you feel inside will match precisely\nwith what you experience in the world around you. \u201cY ou no w know  that nothing co mes into existence from the ou tside, and that\neverything first comes from thinking and feeling it on the inside.\u201d\nFr om  The Secret\nPositive Feelings\nHave yo u noticed that all good feelings require zero ef fort? When you\u2019re\nfeeling good, you feel as light as a feather, and you feel as though you have an\nunlimited supply  of ener gy. If you become sensitive to how you\u2019re feeling,\nyou will notice the positive ef fect those good feelings are having on your body\nand mind. Feeling good doesn\u2019 t mean you\u2019re like a cheerleader at a football game,\njumping up and down with excitement. As you no doubt would have\nexperienced, if you get overexcited, you dissipate all your ener gy, and you\u2019re\nexhausted afterward. Feeling good is like how you feel at the end of a big day that went really well,\nor when you\u2019re chilled out on vacation, or when you\u2019ve exercis ed hard, had a\nshower, and then sat down to e njoy dinner or your favorite s how. Y ou feel\nrelaxed. Y ou feel a sense of relief. Y ou let go, and you feel a peaceful\nhappiness. Y ou know those tim es when you say, \u201cAhh, this is nice\u201d? This is\nwhat feeling good feels like. If y ou could let go of your white-knuckle grip on\nlife, you  would automatically fe el this good, because feeling goo d is your true\nnature. I n fact, whenever you feel good, it means you must have  let go of bad\nfeelings, enabling good feelings to naturally appear. \u201cGood feelings are to be enjoyed.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        On seeing herself in a photograph, two-year -old Sarah  will point andsay, \u201cTh at\u2019 s Sarah. \u201d She won\u2019 t say, \u201cThat\u2019 s me,\u201d because she\u2019 s not yet\nexperiencing herself  as a \u201cm e,\u201d a separate person. H er experience is that there\u2019 s\nonly One and she is it, and everyone else is it. \u201cThere\u2019 s nothing out there but our consciousness. The re\u2019 s only one\nconsciousness and we\u2019re it. \u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nA wareness or Consciousness is all through your body and everywhere outside\nyour body; A wareness can\u2019 t be contained within your body because A wareness\nis formless. It would be like trying to contain space in a jar; of course, space is\nboth inside the jar and everywh ere outside the jar. In fact, the jar is in space,\njust as all bodi es are in A war eness. Ab solutely everything is con tained in\nA wareness, and it\u2019 s the reason why the enlightened beings\u2019 expe rience of life is\nthat they  are everything\u2014becau se they ar e  e veryth ing. And as A wareness, so\nare you. \u201cBehind your eyes is the same consciousness, the only consciousness that is\nbehind Jesus, Buddha, Krishna, and behind all eyes. \u201d\nMy teacher\nThink ab out tha t. Y our Consciousness is the same Consciousness as all of the\ngreat beings; that\u2019 s how close you are to them. They are not at a distance from\nyou. Y ou are one  with them. \u201cThe mystery, the magic of it is that this ordinary consciousness that we take\nfor gran ted, ev en as far as denying its existence, happens to be the\nconsciousness of the universe itself, its true center. \u201d\nFrancis Lucille, fr om  T ruth Love Beauty\nHow to Stay as A war eness\nThere\u2019 s no process to become the A wareness that you are; it\u2019 s not something\nyou have to atta in. This is not something that certain people hav e and you don\u2019 t\nhave. Y ou ar e alr eady it, right now. Y ou may have overlooked it, and you may\nhave believed all your life that y ou were just a person, but that doesn\u2019 t alter the\nfact of what you actually are. \u201cY ou can lose everything else, but you can never lose the awareness that you\nare. \u201d\nMooji", "token_ids": [529, 274, 912, 4059, 13, 7648, 1274, 4510, 872, 1866, 270, 22525, 82, 439, 3582, 814, 7205, 384, 198, 69153, 11, 902, 15100, 3249, 2324, 374, 610, 4043, 1285, 323, 17436, 198, 2000, 779, 1690, 662, 1102, 529, 274, 308, 8866, 1413, 11555, 430, 802, 384, 279, 5353, 315, 1057, 610, 4043, 323, 198, 82, 2084, 287, 11, 779, 584, 1205, 311, 3719, 8104, 1384, 277, 384, 315, 198, 43324, 11555, 13, 3277, 584, 4510, 1057, 11555, 11, 584, 529, 81, 384, 7214, 10791, 304, 198, 276, 602, 4983, 3367, 4059, 27975, 2016, 72, 384, 430, 529, 274, 5737, 4871, 1057, 198, 2025, 11, 323, 584, 529, 81, 384, 912, 5129, 25051, 279, 1917, 439, 433, 198, 81, 384, 750, 374, 13, 61399, 802, 384, 1101, 436, 1560, 43419, 369, 14718, 1057, 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3277, 499, 527, 1949, 315, 682, 8389, 16024, 11, 1148, 198, 1864, 1771, 374, 279, 55643, 362, 51806, 2136, 430, 499, 527, 11, 323, 701, 2324, 690, 387, 11112, 198, 65, 1244, 53343, 13, 1054, 12805, 499, 13383, 1268, 31469, 12108, 1752, 279, 8592, 1648, 315, 2324, 374, 11, 433, 5097, 198, 83, 1864, 408, 788, 31469, 12108, 311, 9855, 279, 14329, 49216, 43, 5302, 2009, 21778, 263, 198, 2181, 8779, 311, 57160, 872, 2410, 927, 499, 422, 499, 3619, 1148, 16024, 198, 54760, 527, 13, 32833, 826, 320, 438, 11555, 323, 72597, 8, 527, 5042, 264, 7351, 315, 38556, 29720, 662, 469, 1215, 29720, 17358, 988, 11, 220, 902, 3445, 16024, 11, 1093, 11555, 11, 1101, 348, 44192, 13, 423, 333, 18728, 306, 198, 57676, 826, 348, 44192, 220, 520, 1422, 18728, 306, 34873, 13, 7839, 16024, 348, 44192, 520, 5190, 198, 69, 72831, 11, 323, 220, 814, 3207, 1633, 387, 87224, 7235, 311, 279, 2547, 323, 20940, 344, 658, 88, 8136, 282, 440, 279, 44398, 372, 9623, 14932, 701, 2324, 13, 816, 1057, 6928, 16024, 264, 326, 708, 8935, 682, 198, 1605, 23837, 323, 279, 11841, 439, 264, 4459, 13, 51957, 16024, 348, 44192, 520, 3428, 198, 69, 72831, 11, 323, 220, 814, 3207, 65069, 311, 279, 2547, 1174, 311, 701, 2324, 13463, 345, 1605, 23837, 11, 323, 279, 11841, 13, 426, 8791, 1405, 656, 16024, 2586, 505, 304, 279, 1176, 198, 2050, 30, 61399, 1893, 220, 16024, 13, 578, 20548, 15953, 82, 315, 11555, 499, 617, 690, 1893, 279, 1890, 198, 74, 8843, 315, 16024, 13, 4740, 3515, 220, 6380, 11555, 11, 499, 2733, 46900, 4611, 662, 1628, 3131, 198, 9514, 3207, 8430, 6380, 1174, 433, 529, 274, 539, 3284, 311, 617, 19021, 11555, 520, 279, 1890, 198, 1712, 13, 24241, 11555, 5353, 6380, 16024, 11, 902, 5353, 810, 6380, 198, 61665, 82, 13, 34029, 365, 77193, 11, 422, 499, 2733, 19021, 1174, 430, 8430, 706, 2586, 505, 3515, 1047, 198, 526, 894, 11555, 13, 61399, 323, 282, 384, 301, 826, 2744, 2489, 26, 11555, 323, 16024, 198, 548, 1403, 11314, 315, 279, 832, 16652, 13, 1442, 264, 6671, 48282, 323, 499, 63747, 289, 8389, 11555, 323, 16024, 311, 1935, 927, 198, 9514, 11, 499, 690, 326, 13665, 989, 3136, 311, 3217, 832, 3245, 2133, 5076, 1306, 198, 43063, 304, 701, 1938, 662, 4452, 1174, 994, 499, 2733, 1695, 11, 701, 1938, 690, 617, 832, 198, 19045, 3245, 2768, 1306, 2500, 662, 3639, 499, 2733, 4871, 690, 2489, 24559, 198, 4291, 1148, 499, 3217, 304, 279, 1917, 2212, 499, 13, 1054, 56, 6033, 912, 289, 1440, 220, 430, 4400, 1080, 11083, 1139, 14209, 505, 279, 6033, 259, 3002, 11, 323, 430, 198, 73826, 1176, 4131, 505, 7422, 323, 8430, 433, 389, 279, 4871, 49216, 23376, 8019, 220, 578, 8769, 198, 36590, 32833, 826, 198, 12389, 30596, 577, 14000, 430, 682, 1695, 16024, 1397, 7315, 31469, 12108, 30, 3277, 499, 3207, 198, 1897, 20659, 1695, 11, 499, 2733, 439, 3177, 439, 264, 50876, 1174, 323, 499, 2733, 439, 3582, 499, 617, 459, 198, 359, 18736, 8312, 220, 315, 38556, 29720, 662, 1442, 499, 3719, 16614, 311, 1268, 499, 3207, 8430, 345, 9514, 690, 5406, 279, 6928, 31469, 282, 440, 1884, 1695, 16024, 527, 3515, 389, 701, 2547, 198, 438, 4059, 13, 74658, 1695, 3250, 529, 259, 3152, 499, 3207, 1093, 264, 26085, 38491, 520, 264, 9141, 1847, 345, 44396, 287, 709, 323, 1523, 449, 28361, 13, 1666, 499, 912, 10712, 1053, 617, 198, 327, 45933, 11, 422, 499, 636, 927, 40541, 1639, 11, 499, 93522, 349, 682, 701, 38556, 29720, 1174, 323, 499, 3207, 198, 327, 15424, 291, 49043, 13, 74658, 1695, 374, 1093, 1268, 499, 2733, 520, 279, 842, 315, 264, 2466, 1938, 430, 4024, 2216, 1664, 345, 269, 994, 499, 3207, 85042, 704, 389, 20769, 11, 477, 994, 499, 4070, 7584, 285, 1608, 2653, 11, 1047, 264, 198, 939, 1223, 1174, 323, 1243, 7731, 1523, 311, 384, 308, 4215, 14177, 477, 701, 7075, 274, 1268, 662, 816, 6033, 2733, 198, 3833, 52551, 13, 816, 6033, 2733, 264, 5647, 315, 16337, 13, 816, 6033, 1095, 733, 11, 323, 499, 2733, 264, 26733, 198, 71, 67391, 13, 816, 6033, 1440, 1884, 6935, 1560, 994, 499, 2019, 1174, 1054, 32, 20990, 11, 420, 374, 6555, 74022, 1115, 374, 198, 12840, 8430, 1695, 11321, 1093, 13, 1442, 379, 6033, 1436, 1095, 733, 315, 701, 4251, 12934, 77, 57075, 25703, 389, 198, 14789, 11, 499, 220, 1053, 9651, 1172, 658, 420, 1695, 11, 1606, 8430, 80566, 294, 374, 701, 837, 198, 67812, 13, 358, 308, 2144, 11, 15716, 499, 2733, 1695, 11, 433, 3445, 499, 2011, 617, 220, 1095, 733, 315, 3958, 198, 57676, 826, 11, 28462, 1695, 16024, 311, 18182, 5101, 662, 1054, 15571, 16024, 527, 311, 387, 14333, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 1952, 9298, 11937, 304, 264, 10512, 11, 1403, 4771, 482, 820, 21077, 220, 690, 1486, 323, 37890, 11, 1054, 1016, 520, 529, 274, 21077, 13, 19524, 3005, 2834, 529, 259, 2019, 11, 1054, 4897, 529, 274, 757, 2476, 1606, 1364, 529, 274, 539, 3686, 198, 327, 32836, 11627, 11937, 220, 439, 264, 1054, 76, 384, 2476, 264, 8821, 1732, 13, 473, 2781, 3217, 374, 430, 1070, 529, 274, 198, 3323, 3861, 323, 1364, 374, 433, 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{"text": ". Put \nthrough the food  mill. (This will also get rid of the skin.) Cut carrot into thin matchsticks. Chop \nthe green pepper and celery. Add these to the potato pur\u00e9e and form into small cakes. Coat with \noats and bake in the oven  at 325\u00b0 F (170\u00b0 C) on a baking sheet sprinkled with oats to prevent \nsticking. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 269Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPotatoes and Carrots, Westphalian Style  \n6-8 small (or 4-5 large carrots) carrots, sliced\n3 medium (or 2 large) potatoes, peeled and sliced \n1 large onion, chopped\n3-4 tbsp. of soup stock \nSlice carrots into pan. Peel and slice potatoes and chop onion. Add all together in pan with soup \nstock (see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014\nThe Basic Rules,\u201d p. 106). Let simmer until done, adding a bit more soup stock, if necessary. When done, no liquid should remain in pan. Potatoes Anna\nPreparation time: 20 minutes\nCooking time: 1 to 1-1/2 hours\nServes 2\nonion, cooked\n1 lb. potatoes, very thinly sliced\ngarlic, crushed\nyogurt\nparsley, finely chopped\nUsing a 10 -inch flan (or quiche) tin with  at least 1-inch sides, place a layer of cooked onions \n(sweated by the Gerson\u00ae method, which is done in a covered saucepan over very low heat for \napproximately 1 hour) on the bottom of the flan dish   Sprinkle with a little water to stop the \nonions from sticking. Very thinly slice the potatoes and layer them in the dish on top of the \nonions. Sprinkle with crushed garlic and some of the yogurt. Add an additional two layers, again \nsprinkling with garlic and yogurt. Press down each layer and make sure the potatoes overlap \neach other very slightly so there are no spaces. Cover the dish (e.g., by using a base from a \nlarger loose-bottomed cake tin). Bake at 350\u00b0 F ( 180\u00b0 C) for about 1 to 1 to 1-1/2 hours or  until \nthe potatoes feel soft when pierced with a knife. Check the potatoes while cooking; if they look \ntoo dry, add a little more yogurt. To serve, turn the potato cake out of its dish and sprinkle with \nfinely chopped parsley. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 270Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPotato Puffs  \nbaking potato\nTake a baking potato and cut it into thin (1/2-inch) slices. Place the slices on the oven rack and, \nwithout any addition, bake at high heat (425\u00b0 F (218\u00b0 C)) to puf f. Turn over and lower heat to \n325\u00b0 F (163\u00b0 C) with oven door cracked open. Bake for another 20 minutes. The slices puff up \nand become crisp and tasty, almost like fried potatoes. Done when shiny brown on both sides. This is marginal food, so eat it occasionally. Potato Salad\nPreparation time: 10 minutes\nCooking time: 20 minutes\nServes 2\n1 lb. small new potatoes\nlarge sprig of mint\n1 tbsp. fresh parsley\nDressing:\n4 oz. yogurt\nlittle flaxseed oil\n2 cloves garlic, crushed\nScrub the potatoes and put in a saucepan with a little water. Gently simmer until cooked but \nstill firm. While the potatoes are still hot, slice them and put into a warm dish. Pour over the \ndressing. Finish by sprinkling fresh chopped mint and parsley. Quick Bake Potatoes\nPreparation time: 5 minutes\nCooking time: 1 hour\npotatoes\nflaxseed oil\nCut potatoes in half lengthwise and score cut surfaces with diagonal lines crossing each other  \n(like lattice work). They will cook in about half the time in the oven at 300-350 \u00b0 F (149-177 \u00b0 \nC); when cool enough,  the surfaces can be coated with flaxseed oil. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 271Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comQuick Tomatoes and Zucchini\nPreparation time: 5 minutes\nCooking time: 30 minutes\nServes 2\n2 medium tomatoes, sliced\n1 clove garlic, crushed\n1/4 to 1/2 tsp. sugar (optional)\n1 medium zucchini, sliced\nSlice the tomatoes and place in the bottom of a saucepan,  along with the crushed garlic and \nsugar (if using). Slice the zucchini  and place on top. Set on a gentle heat. When the tomatoes \nbegin to cook, stir, cover and cook for about 20 minutes. Ratatouille\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 2-4\n8 oz. onions, sliced\n8 oz. green/red/yellow bell peppers, seeded and thinly sliced\n8 oz. eggplant\n4 tomatoes, chopped\n1 clove garlic, finely chopped\n2 tsp. apple cider vinegar\nmarjoram\nSlice the onions and place in a baking dish. Seed  and thinly slice the peppers. Add to the dish. Cut the eggplant s in quarters lengthwise and then into 1/4 -inch slices, and add. Chop the \ntomatoes and finely chop the garlic clove. Add to the dish together with the apple cider vinegar. Cook very gently in the oven at 3 25\u00b0 F ( 170\u00b0 C) until well done. Can also be cooked on top of \nthe stove. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 272Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comRed Cabbage \n1/2 red cabbage, shredded \n3 tsp. vinegar \n3 large onions, chopped\n2 bay leaves\na little soup stock\n3 apples, peeled and grated\n1 tsp. sugar\nCombine cabbage, vinegar, onions, bay leaves and soup stock (see \u201c\u2018Special Soup\u2019 or \n\u2018Hippocrates Soup\u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules,\u201d p. X) in a \npan. Stew over low heat for approximately 1 hour. At the 1/2-hour mark, add apples and sugar. Red Cabbage and Apple Casserole\nPreparation time: 15 minutes\nCooking time: 1-1/2 hours\nServes 2\nmedium red cabbage, shredded\napples (cook ing or green), sliced\njuice of 1 orange\napple cider vinegar\nmaple syrup\nShred the red cabbage and slice the apple. Place layers of red cabbage and apple in a casserole \ndish. Pour over the orange juice, apple cider vinegar and maple syrup. Cover with a tight-fitting \nlid and bake at  350\u00b0 F (180\u00b0 C) for about 1-1/2 hours, or until tender. Stir and serve. Almost \nbetter as a reheated leftover! Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 273Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comRed Kuri Squash with Vegetables\nPreparation time: 15 minutes\nCooking time: 30 minutes\nServes 2-4\n1 red kuri squash\n1 tbsp. water \n1 small sweet potato, cooked\n1 small zucchini, cooked\n1 red (or green) bell pepper, cooked\n1 tomato, peeled\nonion (or garlic) powder\nfresh herbs\nCut the red kuri squash in half. This is easily done with a very sharp, pointed knife. Scoop out \nthe seeds, leaving the rest of the red flesh intact. Stand upright in a heat-proof dish to whi ch \nthe water  has been added. Cover and bake at 300-350 \u00b0 F (149-177\u00b0 C)  until cooked (about 30 \nminutes; test by inserting a knife into the flesh). If there is enough room, the other vegetables \ncould be cooked in the same dish. Otherwise, bake them in a separate dish in the same way, \nor cook them gently on top of the stove  in a saucepan. When cooked, pile the vegetables into \nthe squash halves. Sprinkle with onion (or garlic) powder or fresh herbs. Serve with a colorful \nmixed salad. Roasted Zucchini  and Pepper Salad\nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2\n1 lb. small zucchini\n2 red bell peppers, seeded and quartered\n", "token_ids": [13, 10435, 720, 20322, 279, 3691, 220, 2606, 13, 320, 2028, 690, 1101, 636, 9463, 315, 279, 6930, 6266, 20223, 75294, 1139, 15792, 2489, 70045, 13, 65097, 720, 1820, 6307, 25349, 323, 70121, 13, 2758, 1521, 311, 279, 39834, 4087, 8047, 323, 1376, 1139, 2678, 48669, 13, 68867, 449, 720, 78, 1900, 323, 23360, 304, 279, 24276, 220, 520, 220, 15257, 11877, 435, 320, 8258, 11877, 356, 8, 389, 264, 28915, 11071, 51798, 839, 449, 85270, 311, 5471, 720, 267, 16671, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 16955, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 45716, 20798, 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{"text": " we actually mean their \nphysical and mental state, and not their age. A \nsuggestion to use the expression \u201cfunctional age\u201d \nwhen discussing an individual \u2019s state, rather \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthan their date of birth, is based on this confu-\nsion as well. It is true that the date of birth tells us nothing \nabout the state of a given organism or about the \nextent of its mental development. These factors \nare only indirectly connected to age and are not \nits important components. A 70 -year-old can be \nyoung according to their physical and mental \nstate, and a 40 -year-old can be old, languid and \ndepressed. And yet the first person is already 70, \nwhile the second is only 40. Knowing this, we \ncan ignore the widespread assertion, that \u2018we\u2019re \ntrying to turn back time\u2019. The age -related \nchanges happening in the organism that are \ncalled ageing, aren\u2019t so much linked to the pass-\ning of time, as to the factors, absolutely unrelated \nto time per se. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIf there were a causal link to ageing, then a per-\nson at 70 should have all the indications of old \nage, inherent in this period of life, and a person \nat 40 \u2013 all the indications of youth, found at this \nage. The fact that the case is often the opposit e \nmakes us doubt the assumption that the state of \nthe body is irreversibly linked with the number \nof years lived. We shouldn\u2019t find it difficult to \nunderstand that although age is expressed in \ntime, time isn\u2019t the cause of the ageing process. For example, let\u2019s take a stone being washed by \nwater. It changes over time, but it\u2019s not time that \npolishes it, it\u2019s water. The ageing process re-\nquires time, but time isn\u2019t the cause of polishing. Two stones, polished by water in the to the \nsame extent, abrade at different speeds, depend-\ning on their hardness and density. Due to the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsame reason, two people under the influence of \nidentical destructive factors age at a different \nspeed, depending on their individual resistance \nto the destructive factors. A stone abrades faster or slower depending on \nthe amount of water flowing around it: if it\u2019s \nsmall, the stone abrades slowly, if there\u2019s a lot of \nwater, the abrasion happens faster. A person also \nages fast or slowly depending on the number of \ndestructive influences this person is affected by. Let\u2019s expand our example somewhat: let\u2019s im-\nagine a self -restoring rock. At first it was being \npolished by water, then the water stopped wash-\ning it. The rock begins \u2018repairing\u2019 itself and re-\nstoring the larger part of the lost matter. In the \nhuman body, a natural process will take place \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr(because the organism is self -repairing), when \nthe causes of ageing are eliminated. The body is capable of destroying some of the \ndamaged structures, replacing them with fresh \nones, and renewing the cells  by dumping the \n\u2018loads\u2019 accumulated in them and \u2018repairing\u2019 their \ndamaged parts. Figuratively speaking, the hu-\nman body can actively handle its business on its \nown in a constructive manner. Humans can live longer and better than they do \nnow. They should liv e much longer than now, \nand enjoy absolute health and energy. They \nshouldn\u2019t waste away at 60 or earlier. But in fact, \nexcluding deaths from accidents and homicides, \npeople die from diseases. If we lived in a way that \nprevented the development of diseases,  not only \ncould we live longer than what\u2019s considered \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnormal now, but we could also preserve our \nphysical and mental powers. Aging is defined as an \u2018accumulation of \nchanges in the organism, increasing the proba-\nbility of death of a given individual over th e \ncourse of time.\u2019 This simply means that aging is \na slow accumulation of pathological (unhealthy) \nchanges in the organs and tissues, injuries in the \nstructures of the body and a slow deterioration \nof its vital functions. Old age is just another \nchronic disease. And this is the reason why we \ncan age sooner or later, and some people at sev-\nenty look younger than some 40 -year-olds. Aging happens over time, but time is not its \ncause. Consequently, it doesn\u2019t matter, what \nmethod we should use to precisely determ ine \nhuman physiological age, what matters is that we \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfound and figured out the causes that lead to ag-\ning. Eliminate the cause of aging, and let the \nphysiological age take care of itself. Nobody \nknows for sure what the changes of the organism \nleading to agi ng are, or what sort of changes they \nare exactly. Let\u2019s examine the experiments of a \nwell- known French scientist Dr. Alexis Carrel16, \nauthor of the book Man, The Unknown. Keeping \nseparate fragments of a chicken heart alive over \nthe course of many years, he  found out that they \naged, unless they got rid of the waste accumu-\nlated in their cells. In other words, they aged \n \n16Alexis Carrel  (1873 \u2013 1944) was a French surgeon and biologist \nwho was awarded the  Nobel Prize in Physiology or Medicine  in \n1912 for pioneering vascular   suturing  techniques. He wrote the \nbook Man, The Unknown. New York and London: Harper and \nBrothers, 1939. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbecause of the accumulation of waste produced \nby their own metabolism in the culture medium \nwhere they were placed. If this waste was regu-\nlarly removed, preventing the cells from getting \npoisoned by it, the chicken heart didn\u2019t age. This \nis very important proof that aging is the result of \nchronic saturation with toxic substances. Unfor-\ntunately, the important discovery attracted too \nlittle attent ion, perhaps, because a way to use it \nwas not discovered. Carrel\u2019s experiments and many other similar \nones helped scientists conclude that cells are po-\ntentially immortal. In their normal state, they \nkeep dividing over and over again, but they \ndon't\u2019 die. Death turns out to be an abnormal \nphenomenon. Nevertheless, under the regular \nlife conditions we observe that cells actually age \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frand die in great numbers. In order to extend life \nindefinitely, all the conditions have to be favora-\nble. If cells are potential ly immortal, as scientists \ncurrently think, and the body as a system gets \nolder, then it\u2019s obvious that one of two things is \ntrue. Either the functional specialization of cell \ngroups / body organs is mismatched, or there\u2019s \nno coordination of cell groups in  the organism. Perhaps, both of these factors are true. If one or \nboth of these assumptions are true, this poses a \nquestion:  is the discrepancy of specialization or \nthe discrepancy of coordination a primary (ini-\ntial) condition of life or is it (the mismat ch) a re-\nsult of established and resolvable causes? If it\u2019s a \nprimary condition, then we cannot hope to pre-\nvent the aging process for more than a short \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frperiod of time, as it usually begins quite early. But if it\u2019s induced by causes that can be avoided \nor el iminated, which seems likely enough, then \nwe\u2019re capable of doing a lot to prevent aging. At least countless experiments on many lower \nforms of life have demonstrated that it\u2019s not only \npossible to delay the aging process for an infi-\nnitely long time, but also to reverse it, restoring \nyouth. For more than 15 years, professor C. M. Child17 \nfrom the University of Chicago researched ani-\nmal ageing. His results revealed that periodical \nfasting usually promotes bodily rejuvenation. 17 Charles Manning Child  (1869 \u2013 1954) was an American zoologist \nnoted for his work on regeneration (especially \non Coelenterates  and flatworm s) at the  University of Chicago. 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{"text": "\tthree\thundred\tawesome\trecipes\tfor\tthe\tbest\tjuice\tcombinations,\nherbal\tand\tfruit\tteas,\tand\tfabulous\tinfused\twaters\tand\tflavored\twaters. Long\nstory\tshort,\tthe\tsecret\tof\thydration\tand\tnatural\tfood\tis\tnow\tavailable\tto\tyou. Juicing\t\u2013\tYour\tSecret\tto\tHealth,\tVitality\t&\tYouth\nIt\tis\thard\tto\targue\tagainst\tthe\tadvantages\tof\teating\traw\tfruits\tand\tvegetables. However,\tmodern\tmen's\tday\thas\tbecome\tmore\thectic,\tand\twe\tdo\tnot\talways\nhave\ttime\tto\tsit\tat\tthe\ttable\tand\tchew\tfresh\tsalads\tand\tfruits. Eating\teight\nportions\tof\tfruits\tand\tvegetables\tevery\tday\tbecomes\t\u2018Mission\timpossible\u2019. Nevertheless,\tthere\tis\ta\tsolution. Juicing. It\tmakes\tsense\tif\tyou\ttend\tto\tmaximize\nhealth\tbenefits\tand\tminimize\tpreparation\ttime\tand\tcosts. Good\tfor\tour\toverall\nhealth,\tsimple\tjuices\tcan\toffer\ta\tlot\tof\tadvantages. Therefore,\tjuicing\tis\ta\tgreat\nway\tto\tstep\tinto\tthe\tmagical\tworld\tof\traw\tnatural\tfood. There\tare\ta\tlot\tof\tbenefits\tof\tjuicing:\n\t\n1. Increase\tyour\tnutrient\tabsorption. Juicing\tcan\thelp\tyou\tto\tabsorb\tall\tthe\nnutrients\tfrom\tthe\tfresh\tfood. Further,\tthe\tcombination\tof\tingredients\tis\na\tvery\timportant\tissue. Some\tingredients\tcan\thelp\tbetter\tabsorption\tof\nminerals\tand\tvitamins\tfrom\tthe\tother\tingredients. For\tinstance,\tcitrus\nfruits\tare\trich\tin\tvitamin\tC,\tso\tthey\thelp\tto\tenhance\tiron\tabsorption. 1. Juicing\timproves\tyour\tdigestion. It\twill\thelp\tto\t\"pre-digest\"\tthe\tfood\tfor\nyou. Therefore,\tyou\tneed\tless\tenergy\tto\tdigest\tyour\tmeal\tin\tliquid\tform.<|eot_id|><|begin_of_text|>\nQ: What is the main purpose of the book?, \nA: The main purpose of the book is to provide 150+ juice and tea recipes that promote health, vitality, and youth. \nQ: What is the recommended daily intake of fruits and vegetables?, \nA: The text does not explicitly state the recommended daily intake of fruits and vegetables, but it does mention that research suggests eating three to four servings a day. \nQ: What is the recommended daily liquid intake?, \nA: The text states that the recommended daily liquid intake varies, with women advised to drink 9 cups (2.2 liters) and men advised to drink 13 cups (3 liters). \nQ: What are some of the benefits of juicing?, \nA: The text mentions that juicing can help with digestion, increase nutrient absorption, improve mental performance, and provide antioxidants. \nQ: What is the recommended way to make infused water?, \nA: The text suggests washing all ingredients thoroughly, then adding them to a juicer or blender and serving chilled.<|eot_id|><|begin_of_text|>Juice\tthe\tingredients\tand\ttransfer\tto\tthe\tserving\tglasses. 2. This\tamazing\tjuice\tis\tyour\t\u2018fountain\tof\tyouth\u2019.Summertime\tMint\tJuice\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tcup\tstrawberries\n\t\n1. 1\tcelery\trib\n\t\n1. 1\thandful\tmint\tleaves\n\t\n1. 2\thandfuls\tspinach\n\t\n1. 1\tapple\n\t\nDirections\n\t\n1. Throw\tyour\tingredients\tinto\ta\tjuicer. 2. Pour\tthe\tjuice\tinto\tthe\tglasses. 3. The\tjuice\tlowers\tblood\tpressure\tand\tprevents\theart\tdisease\tand\tstroke.Green\t\u2018n\u2019\tDelicious\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tkiwi,\tpeeled\n\t\n1. 2\tapples\n\t\n1. 2\tcups\tchopped\tmustard\tgreens\n\t\n1. 2\tstalks\tcelery\n\t\n1. 1\tpeach,\tpitted\n\t\nDirections\n\t\n1. Press\tthe\tingredients\tin\tyour\tjuicer. 2. Pour\tinto\tglasses\tand\tserve\tat\tonce.Purple\tKale\tand\tCarrot\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tlemon,\tpeeled\n\t\n1. 4\tleaves\tpurple\tkale\n\t\n1. 1\tgreen\tgarlic\n\t\n1. 3\tcarrots\n\t\n1. 1\tred\tbell\tpepper\n\t\n1. 45\u201350\tdrops\tEchinacea\n\t\nDirections\n\t\n1. Juice\tall\tthe\tingredients,\texcept\tfor\tEchinacea. 2. Add\tEchinacea\tand\tmix\tto\tcombine. Pour\tinto\tglasses. 3. Echinacea\tis\tused\tall\tover\tthe\tworld\tfor\tdifferent\ttypes\tof\tillnesses\tand\ninfections.Green\tJuice\twith\tDates\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tsmall-sized\tanise\tbulb\n\t\n1. 4\thandfuls\tspinach\n\t\n1. 4\tdates\n\t\n1. 1\tcup\tstrawberries\n\t\nDirections\n\t\n1. Juice\tanise\tbulb\tand\tspinach. Transfer\tthe\tmixture\tto\ta\tblender\talong\twith\ndates\tand\tstrawberries. 2. Blend\tto\tcombine. Serve\tover\tice\tcubes\tand\tenjoy. 3. This\tjuice\tis\ta\tvery\tgood\tsource\tof\tdietary\tfiber,\tfolate,\tcopper,\tand\nphosphorus.Herb\tand\tLime\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tlarge\tcucumber\n\t\n1. 1\tlime\n\t\n1. 1\thandful\tmint\n\t\n1. 1\thandful\tcilantro\n\t\n1. 2\thandfuls\tspinach\n\t\nDirections\n\t\n1. Juice\tthe\tingredients\tand\tserve\tit\tright\taway. 2. This\trefreshing\tjuice\thas\thigh\tamounts\tof\tvitamins\tand\tminerals.Wheatgrass\tand\tArugula\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\thandfuls\tarugula\n\t\n1. 2\tounces\twheatgrass\n\t\n1. 2\toranges,\tpeeled\n\t\nDirections\n\t\n1. Press\tthe\tingredients\tin\tyour\tjuice\textractor. 2. Serve\tover\tcrushed\tice\tif\tdesired. 3. This\timmune-boosting\tjuice\thas\ta\tlot\tof\tantioxidant\tingredients. Enjoy!Grape\tand\tPear\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tpears\n\t\n1. 1\tcrown\tbroccoli\n\t\n1. 1\tcup\tgreen\tgrapes\n\t\n1. 2\thandfuls\tspinach\n\t\nDirections\n\t\n1. Juice\tthe\tingredients\tand\tserve\tit\tat\tonce. 2. Garnish\tthe\tjuice\twith\tfrozen\tgrapes\tif\tdesired. 3. Green\tgrapes\tcontain\tpolyphenols\twhich\tare\tthe\tpowerful\tantioxidants. Anyhow,\tthis\tamazing\tjuice\thas\tmany\tbenefits\tfor\tour\tbody. For\texample,\nit\tcan\thelp\tto\tkeep\tyou\thydrated\tduring\tyour\thectic\tday.Mediterranean\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tbeet\n\t\n1. 2\tcelery\tribs\n\t\n1. 1\ttomato\n\t\n1. 1\tlarge\tcucumber\n\t\n1. 1\tlemon,\tpeeled\n\t\n1. 1\tteaspoon\tolive\toil\n\t\nDirections\n\t\n1. Simply\tthrow\tthe\tingredients\tinto\tyour\tjuicer. Juice\tthe\tingredients\tand\ntransfer\tthem\tto\tserving\tglasses. 2. Shake\tbefore\tserving. 3. Olive\toil\thelps\tour\tbody\tto\tabsorb\tvitamins\tin\tthe\tvegetables.Spicy\tDandelion\tGreens\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tbunch\tdandelion\tgreens\n\t\n1. 1\tbulb\tradicchio\n\t\n1. 1\tbunch\tfresh\tcilantro\n\t\n1. 1\tlime\n\t\n1. A\tdash\tof\tcayenne\tpepper\n\t\nDirections\n\t\n1. Process\tthe\tingredients\tin\tyour\tjuicer\taccording\tto\tmanufacturer\u2019s\ndirections. 2. The\tjuice\tstrengthens\tyour\timmune\tsystem\tand\tincreases\tbody\u2019s\tfat-\nburning. Enjoy!Green\tSoy\tCoconut\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\thandfuls\tbaby\tspinach\n\t\n1. 2\thandfuls\tof\tarugula\n\t\n1. 2\tapples\n\t\n1. 2\tcups\tcoconut\twater\n\t\n1", "token_ids": [197, 28956, 9793, 7259, 197, 17300, 197, 50959, 2066, 33188, 93510, 197, 8783, 560, 33910, 74729, 345, 1964, 13616, 53577, 1186, 21702, 197, 668, 300, 11, 53577, 1186, 370, 13850, 197, 13885, 2656, 6831, 11796, 53577, 1186, 75, 76486, 6831, 11796, 13, 5843, 198, 27583, 49081, 11, 33188, 197, 21107, 44323, 197, 81824, 53577, 9215, 4688, 197, 14239, 20501, 82022, 197, 10547, 32809, 197, 9514, 13, 22410, 10332, 197, 4235, 197, 7927, 7721, 51956, 32809, 197, 14884, 11, 17904, 2223, 488, 197, 5, 197, 2675, 339, 198, 2181, 20501, 9793, 569, 32809, 49003, 361, 197, 69849, 33188, 197, 14625, 38886, 44323, 7883, 1113, 77659, 1186, 68998, 53577, 197, 83571, 4893, 13, 4452, 11, 43328, 944, 2157, 268, 596, 99297, 64355, 2282, 52521, 2157, 461, 197, 383, 26636, 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{"text": "\nthe\nfluid\nstructure\nof\na\nhealthy,\nstrong\norganism. We\ncan \nalso\nuse\ncold\nactivated\nurine. All\nhormones\nare\npreserved\nin\nit,\nand\nin\naddition,\nbiologically \nactive\nsubstances\nare\nformed\nin\nit. The\nurine\nof\na\nchild\nunder\n10\nis\nalso\nexcellent. It\nis \nsaturated\nwith\nthe\ndevelopment\nprogram\nthat\nit\npasses\non\nto\nus. We\nthus\nstimulate\nnot\nonly\nthe \nskin,\nbut\nthe\nentire\norganism. Example:\n\"For\neight\nyears,\nmy\nface\nwas\nmarred\nby\nred\npimples. They\ndidn't\nhelp\nme\neven\nin\nfamous\nhospitals\nand\nsalons. After\nmassages\nwith\nurine,\nthe\nskin\nis\nclean. \" Example:\n\"As\na\nteenager,\nI\nsuffered\nfrom\nvarious\npimples\nand\nboils,\nI\nwas\nshy\nin\nfront\nof\nmy\nfriends\nand\nI\ngradually\ndeveloped\nan\ninferiority\ncomplex. I\nused\ndifferent\ncreams\nbut\nit \nonly\nmade\nmy\ncondition\nworse. After\nthe\nfirst\nurine\ncompresses,\neven\nmore\nblackheads\nbroke \nout\nand\nI\nstopped\nusing\nthe\ncompresses. But\nafter\na\nweek,\nthe\nblackheads\nstarted\nto\ndisappear, \nso\nI\nwent\nback\nto\nurine\ntherapy\nagain. This\ntime\nI\nstarted\ndrinking\nurine\ntoo. After\ntwo\nweeks, \nmy\nface\ncleared\nup,\nit's\nfree\nof\nblackheads. \" Comment\nand\nrecommendation:\nUrinotherapy\nis\nsuperior\nto\nall\nexpensive\ncreams\nand\nwill\nquickly\nimprove\nthe\ncondition\nof\nyour\nskin. It\nis\nonly\nnecessary\nto\nchange\nthe\nway\nof\neating. Pimples\nand\nother\nrash\nare\na\nsymptom\nexcess\nof\nstarches\nand\nproteins,\nyour\nblood\nis\npolluted \nwith\nthem\nand\nthese\nharmful\nsubstances\nand\npoisons\ncome\nout\nthrough\nthe\nskin. Various \nrashes\nand\nsores\nare\nthe\nfirst\nsymptoms\nof\nthe\nbeginning\nof\nthe\ndisease\nor\nmore\nserious\nones \ndifficulties\n(as\nwell\nas\nfatigue). The\ncombination\nof\nurinotherapy\nand\nstarvation\nleads\nto\nthe\nrelease\nof\nwaste\nand\nharmful\nsubstances\nfrom\nthe\nbody\nand\nthe\nencouragement\nof\ndying\nlife\nforces,\nthe\nhuman\nbody\nis \ngenerally\nrenewed. Example\nfrom\nArmstrong's\nbook\n\"Living\nWater\"\ntells\nof\na\nsixty-year -old\nman\nwho\nwas\nparalyzed. After\na\nstroke,\nhe\nlost\nhis\nmemory\nand\nthe\ndoctors\ngave\nhim\nonly\na\nfew\nweeks\nto \nlive. Armstrong\nprescribed\na\nwater\nand\nurine\nfast\nfor\n59\ndays,\nand\nafter\na\ntwo-week\nbreak\nwith \none\nmeal\na\nday,\nanother\n35\ndays\nof\nwater\nand\nurine\nonly\nfasting. (Of\ncourse,\nthis\ncan\nonly\nbe \npracticed\nin\na\nhospital\nor\nsanatorium\nunder\nstrict\nmedical\nsupervision). The\npatient's\nmemory \nand\nspeech\nreturned\nafter\nonly\ntwenty\ndays\nof\ntreatment. The\nsecond\npart\nof\nthe\ntreatment\nwas \ncompleted\nwhen\nthe\nprimary\ncause\nof\nthe\ndisease\n-\narthritis\n-\nwas\nremoved. This\npatient's\nhair \nlooked\nall\ngray\nand\nhe\ngrew\na\nthick\nmane\nduring\ntreatment. In\nthe\nsecond\npart\nof\nthe\nhungerstrike,\nwhen\nurine\nwas\nrubbed\ninto\nthe\nskin\nof\nthe\npatient's\nhead,\nhis\nhair\nreturned\nto\nits \noriginal\ncolor. By\nthe\nway,\nmany\nhave\ngrown\nnew\nhair\nand\nregained\ntheir\noriginal\ncolor\nafter \nrubbing\nthe\nstanding\n(old)\nurine. Comment\nand\nrecommendation:\nOld\nurine\nacts\non\nhair\nbulbs\nwith\nbiologically\nactive\nsubstances\nthat\nare\nformed\nin\nit\nin\nthe\nprocess\nof\n\"dying\"\nand\nalso\nwith\nthe\n\"burning\"\nof \nammonia\nthat\nstimulates\nthe\nskin \nheads. Fresh\nurine\nis\na\nphosphorescent\nfluid\nwith\na\nyang\ncharacter. Old,\nstale\nurine\nbreaks \ndown,\nsmells,\nis\ncloudy\nand\nis\ntherefore\ndifferent. Hair\ngrowth\nis\na\nyin\nprocess\nand\ntherefore \napplying\nold\nurine\nto\nthe\nscalp\nacts\nas\na\nstimulator. Head\nmassage\nand\npoultices\nfrom\nit\nmust\nbe\ndone\nin\nthe\nfirst\nand\nthird\nphase\nof\nthe\nMoon,\nwhen\nthe\norganism\nis\nit\npulls\nand\npulls\neverything\nin. In\ncase\nof\nhair\nloss,\nthe\nintake\nof\nurine \ninternally\nand\nexternally\n(on\nthe\nscalp)\nmakes\nthe\nhair\nshiny,\nstrong\nand\ndandruf f\nfree. Urine \ncan\nbe\nsupplemented\nwith\nrapeseed\noil\nduring\nmassages\nand\ncompresses. Example:\n\"My\nmother\nsuffered\nfrom\neczema\nfor\nfifteen\nyears. An\nold\nwoman\nsaw\nher\ndamaged\nhands\nand\nadvised\nher\nto\nwash\nthem\nwith\nurine. After\na\nmonth\nof\nconstantly\nrubbing \nthe\nskin\nwith\nurine,\nthe\neczema\ndisappeared.'Comment\nand\nrecommendation:\nYou\nhad\nto\nwash\nyour\nhands\nwith\nurine\ncollected\nbetween\n3\nam\nand\n3\npm. A\nwoman\nshould\nalso\nchange\nthe\ndiet\nthat\nwas\nthe\ncause\nof\neczema,\notherwise \nthe\ndisease\ncan\nreturn\nat\nany\ntime. The\nauthor\ndisinfects\nhis\nface\nafter\nshaving\nwith\nhis\nown\nurine. There\nis\nno\nbetter\nremedy. After\nthorough\ncleansing\nof\nthe\nbody\nfrom\nharmful\nsubstances\nand\npoisons\nand\nafter\nchanging \nthe\ndiet,\nevaporated\nurine\nreally\nsmells\nlike\nhigh-quality\ncologne. Urinotherapy\nand\nrejuvenation\nof\nthe\norganism\nMany\npeople,\nincluding\nthe\nauthor,\nuse\nthis\nmethod\nsimply\nto\nincrease\ntheir\nvitality\nand \nstrengthen\ntheir\nimmunity,\nand\nvery\nsuccessfully. Further\ninformation\nis\nintended\nfor\nthose \nwho\nwant\nto\npush\nthe\nage\nlimit\nand\nfeel\nmuch\nyounger. -\n\"How\nold\nwould\nyou\nguess\nI\nam. \" the\nfarmer\nasked\na\npasser -by. -\n\"About\nfifty. \" -\n\"I'm\nalmost\n90,\"\nsaid\nthe\nfarmer\nwith\nsatisfaction. \"And\nthat,\nwith\napologies,\nthanks\nto\nthe\nurine. \" That\nfarmer\nwas\nJohn\nArmstrong. Example:\n\"Evaporated\nurine\nworks\ngreat\nfor\ncompresses\non\nthe\nfeet. I\nam\n63\nyears\nold,\nI\nwork\na\nlot\nat\nthe\ncottage\nand\nat\nthe\nsame\ntime\nI\nhave\na\nlot\nof\nenergy\nand\nlightness\nin\nmy\nlegs. I \nhad\na\ntoothache\nfor\nthree\ndays\nand\nmy\nface\nbegan\nto\nswell. A\nquarter\nurine\npoultice\nremoved \nboth\nthe\nswelling\nand\nthe\npain.'Example:\n\"I\nam\n64\nyears\nold. I\nstarted\npracticing\nurinotherapy\non\nyour\nadvice. First,\nI\ngargled\nurine,\nwashed\nmy\nface\nand\nhair\nwith\nit\nin\nthe\nmorning. 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{"text": ", 118\nbiological functions influenced by, 39\nchronic obstructions, prevalence of, 5 \u20136\ncilia, 45\ndeviated septum, 118\nerectile tissue in, 40 \u201341\nevolution and, 15\nfunctions of, 39\nhistorical recognition of healing powers of, 45 \u201348\nlaryngectomies, ef fect of, 51\nmouth width and impeded development of nasal cavities, 6\nmucous membrane, 44 \u201345\nnasal valve collapse, 118\nprocedures for remedying obstructed breathing, 117 \u201320\nrhythmic pattern of opening and closing of nostrils (nasal cycles), 39 \u201342\nsmell and, 38 \u201339\nsur geries and, 118 \u201320\nturbinates, 44 \u201345, 118 \u201319volume of air in single breath, 44\nSee also  nasal breathing\nNose Songs technique, 223\nN-perpendicular, 11, 12\nNutrition and Physical Degeneration  (Price), 115\nobesity, 85\nobsessive-compulsive disorders, 177\nOlsson, Anders, 7 \u20139, 17, 19 \u201321, 29, 43, 44, 52, 69 \u201372, 79 \u201381, 87 \u201388, 105 \u20136, 157, 179 \u201380, 212 \u201313\nOlympic runners, Stough\u2019 s work with, 66\nOlympic swim team, Counsilman\u2019 s training of, 95 \u201396\nOm Mani Padme Hum, 82\noptimum breathing rate, 82 \u201383, 84, 104, 212\noral devices, to stimulate chewing, 225\noral posture, 127 \u201328\noral steroids, 99\nor enda, 188\northodontics\nBiobloc, 127\nexpansive devices, 123, 127, 132, 226\nHomeoblock, 132\nmonoblocs, 123\nretractive orthodontics, 124 \u201325\northopedic breathing, 57 \u201358\noverbreathing, 85 \u201386, 142 \u201343. See also  Breathing+ techniques\novereating, 85\noxygen, 9 \u201310\ncolor of blood and, 74\ndelivery system, 73 \u201374\nelectron exchange, and evolution, 193\nlevels, and mouthbreathing, 29\nlevels, and slow breathing, 80 \u201382\noverbreathing or breathing pure oxygen, inef fectiveness of, 76 \u201378\nsupplemental oxygen, ef fects of, 77 n\ntissue health and, 193 \u201394\nOxygen Advantage, The  (McKeown), 224\nPackman, Ira, 102, 103\npalatal expansion, 226\npanic disorders, 177 \u201378\nPapworth method, 101\nparasympathetic nervous system\nbreathing and, 144\nleft nostril breathing and, 41 \u201342\nsexual arousal and, 145 n\nParis catacombs, 108 \u201310, 112 \u201313\nPavia tests, 82 \u201383, 84\nperfect breath, 82 \u201383, 84, 104, 212\nPinheiro, Heduan, 194, 200 \u2013201\npituitary gland, 29 \u201330\nPlains Indians, 46 \u201348pneuma, 188\npneumonia, 63\nPor ges, Stephen, 148, 149, 150\nprana, 187 \u201388\nin ancient traditions, 188\nand earliest yoga, 188\nSzent-Gy\u00f6r gyi\u2019 s explanation of ener gy of electrons, 191 \u201394\npranayama techniques, 199 \u2013201, 210\njiya pranayama, 200\nnadi shodhana, 42, 219 \u201320\nsurya bheda pranayama, 43\nyogic breathing, 228 \u201329\nprayer, 82 \u201383, 84\nprefrontal cortex\nmouthbreathing and, 30 \u201331\nright nostril breathing and, 41\nPreventive Oral Device (POD), 225\nPrice, W eston, 113 \u201316\nprotons, 192\npsoriasis, 174\npulmonology, xviii \u2013xix\nPurifying Breath, 199\nqigong, 188\nRama, Swami, 188 \u201391\nred blood cells, 73 \u201374\nresonant breathing, 83 \u201384, 221\nrespiratory acidosis, 140\nrespiratory rates\nHenderson\u2019 s dog experiments, 76 \u201378\nnormal, considered medically, 85 \u201386\noptimum, 82 \u201383, 84, 104, 212\nretractive orthodontics, 124 \u201325\nRichards-Ross, Sanya, 96 n, 100\nright nostril breathing, 41\nRobin, Pierre, 123, 132\nrosary, 82 \u201383, 84\nruah,  188\nRunner \u2019 s W orld, 94\nsa ta na ma  chant, 82\nSanborn, David, 68\nschizophrenia, and left nostril breathing, 42\nSchroth, Katharina, 56 \u201358\nscoliosis, 56 \u201357\nselective serotonin reuptake inhibitors (SSRIs), 176\nsexual arousal, 145 n\nshallow breathing, 64\nShankar, Sri Sri Ravi, 198 \u201399\nShiva Swar odaya, 40sildenafil (V iagra), 50\nSimonetti, Scott, 225\nskull development research, 10 \u201313\nsleep apnea, 17, 128, 172\nbreastfeeding and, 132\nCP APs and, 122\nhealth ef fects of, 30\nmouth taping and, 52\nmouthbreathing and, 28, 49 \u201350\nobstructions in mouth and, 120\npercentage of population exhibiting, 32\nSloan, Rick, 66\nslow breathing, 69 \u201384\nanatomy of breathing and, 73 \u201374\nauthor \u2019 s experiment with Olsson and, 79 \u201382\ncarbon dioxide\u2013oxygen balance and, 72 \u201378\nGerbar g and Brown\u2019 s resonant breathing and, 83 \u201384, 221\noxygen levels and, 80 \u201382\nPavia tests and, 82 \u201383, 84\nprayer and, 82 \u201383, 84\nSmall, Maurice J., 60\nsmell, 38 \u201339\nsnoring, 16\nbreastfeeding and, 132\nhealth ef fects of, 30\nmouth taping and, 52\nmouthbreathing and, 28, 49 \u201350\nobstructions in mouth and, 120\npercentage of population exhibiting, 32\nspeech, 15\nSpire, 213\nSSRIs (selective serotonin reuptake inhibitors), 176\nStanford experiment with author and Olsson, 3 \u20139, 16 \u201318, 19 \u201323, 28 \u201329, 37 \u201338, 79 \u201382, 87 \u201389, 105 \u2013\n7, 139, 206 \u20138\nstem cells, 131, 132\nStorey, Don, 204\nStough, Carl, 209\nathletes, work with, 65 \u201366, 209\nemphysema patients, work with, 59 \u201364\nvideo of methods of, 67 \u201368\nstress, vagal system response to, 148 \u201350\nstretches\nFive T ibetan Rites, 53 \u201354\nlung capacity, expanding, 53\nSudarshan Kriya, 198 \u2013200, 210, 227 \u201330\nauthor \u2019 s practice of, xiv \u2013xvi\nbox breathing, 229\nbreathhold walking, 229 \u201330\n4-7-8 breathing, 230\nphases of, 227 \u201328prana  and, 199 \u2013200\nPurifying Breath, 199\nyogic breathing, 228 \u201329\nsurya bheda pranayama, 43\nsutures, 131\nsympathetic nervous system\nbreathing and, 144 \u201345\nright nostril breathing and, 41\nsympathetic nervous system overload, 140\nSzent-Gy\u00f6r gyi, Albert, 191 \u201394, 205\nT ao, xvii, xviii, 31\nteeth\ncrooked. See  crooked teeth\nextractions, 123 \u201325\ntetany, 162\nthermal baths, 174\nthoracic pump, 61\nthroat, 73\nT ibetan monks, and T ummo, 146, 151\ntongue, 15, 121\ntongue-thrusting exercises, 129\ntonsils, 122\ntracheal carina, 73\ntransdermal carbon dioxide therapy, 174 n\nT ummo (Inner Fire Meditation), 145 \u201348, 150 \u201358, 186, 210, 226 \u201327\nturbinates, ", "token_ids": [11, 220, 8899, 198, 8385, 5848, 5865, 28160, 555, 1174, 220, 2137, 198, 7562, 292, 1536, 20232, 11, 38009, 315, 11, 220, 20, 1389, 21, 198, 66, 25045, 11, 220, 1774, 198, 3667, 10234, 35429, 372, 11, 220, 8899, 198, 261, 440, 458, 20438, 304, 11, 220, 1272, 1389, 3174, 198, 5230, 3294, 323, 11, 220, 868, 198, 22124, 315, 11, 220, 2137, 198, 44541, 950, 18324, 315, 21730, 13736, 315, 11, 220, 1774, 1389, 2166, 198, 75, 661, 983, 440, 316, 552, 11, 31469, 282, 440, 315, 11, 220, 3971, 198, 33780, 2430, 323, 3242, 31035, 4500, 315, 72188, 57709, 1385, 11, 220, 21, 198, 76, 1791, 788, 39654, 11, 220, 2096, 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{"text": ", label and freeze for\nup to 6 months.Fr eezing Cranberries\nThe eas iest way to freeze fresh cranberries is in their original, unopened\nbag. If you happen to live near a cranberry farm and can get them in bulk,\nwash (see Cranberries ), pa t dr y and freeze in 2- or 4-cup (500 mL or 1 L)\namounts in resealable freezer bags. P e a r s\nSee also W inter Pears. ORIGINA TING IN WESTERN ASIA  and known to the ancient Greeks\nand Ro mans\u2014Homer mentions them in his Odyssey \u2014pears (Pyrus\ncommunis)  have been culti vated in the Med iterranean region for over 3,000\nyears. Good Pr eserving V arieties\nOur juicy, butter -textured, fragrant varieties are hybrids that were developed\naround the middle of the 18th century. Firm varieties that are sweet and\nrichly flavoured  are best for preserving. Some varieties, such as Red and\nGreen Anjou, Bosc and Comice are in the winter section. Bartlett:  Clear yellow skin is a sign of r ipeness (it turns from bright gre en\nto golden yellow); white, cream y, juicy flesh that cooks down easily; sweet;\noften used for preserves because it keeps its flavour after heating; August to\nFebruary. Red Bartlett:  Similar to the yellow-skinned Bartlett except that the skin\nturns bright red when ripe; smooth, sweet and juicy flesh makes a beautiful\njelly; August to January. Concorde:  L ong, slender variety that is a Comice/Confer ence  cross;\ndense, firm-textured flesh; full-flavoured and juicy; like Comice,  it is a\ngood variety for preserves; September to February. Seckel:  Small size; olive green with maroon blush; crunchy, firm flesh and\nultra-sweet flavour; holds it shape very well in canning, preserves, pickles\nand poaching; September to February.Pur chasing/Storing\n\u2022 1 lb (500 g) yields 2 cups (500 mL) sliced pears. \u2022 Y ou will need about 1-1/2 lb (750 g) for each quart (1 L) jar. Look for smooth, wrinkle-free skin, free of blemishes. Ripe pe ars are firm\nbut give  a little when pressed ge ntly at the stem end. Ripe pears are sweet,\nbuttery, tender and filled with juice. Use just-ripe pears in preserves. T o\nripen pears at home, place them in a paper bag and store in a dry area at\nroom temperature for 2 to 3 days. Do not store near apples, w hich emit a\nnatural gas that speeds up their ripening. Preserve pears as soon as possible\nafter harvest or, if you must, store ripe pears in the crisper dr awer of the\nrefrigerator. Good W ith\n\u2022 Spicy herbs such as basil, bay, thyme, chervil, tarragon, rosemary, sage. \u2022 Sweet seasonings such as cinnamon, licorice, cloves, nutmeg, vanilla. \u2022 Creamy cheeses such as Camembert, Danish blue, gor gonzola. \u2022 Other fruit, such as raspberries, apples, apricots, stone fruit. \u2022 T oasted pecans, almonds and walnuts; raisins; chocolate. \u2022 Chicken, pork, veal. Pr eparation\nW ash pears in a sink full of coo l water to which a drop of foo d-safe soap\nhas been added. Rinse well and pat dry. For preserving, pears are cored and,\nmost oft en, peel ed. Cut in half lengthwise and remove core us ing a melon\nballer or metal measuring spoon. T o prevent discolouration, acidulate: Immerse peeled pears in water with\nvitamin C made by mixing 1 tsp (5 mL) crystalline ascorbic acid or six 500\nmg vitamin C tablets in 1 gallon (4 L) cool water. Canning Pears\nSee detailed canning information, Methods.1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and  scald the lids, funnel, la dle and tongs ( Boiling W ater Method, Step\nby Step ). 2. Make a Light Syrup:  In a la r ge sauc epan, combine 1 cup (250 mL)\ngranulated sugar  with 4 cups (1 L mL) water; stir until dissolved. Bring to a\ngentle b oil over  high heat. Mak es 4\u20131/2 cups (1.125 L) syrup,  enough for\nthree or four 1-quart (1 L) jars of sliced pears. Note:  Y ou  can use the same amount of apple juice or white grape juice in\nplace of the light syrup. 3. Pack sliced pears into jars hot. Make a Hot Pack:  Add acidulated  pear slices or halves to gently boiling\nsyrup or  juice and boil for a minute. Fill hot jars with hot fruit and syrup,\nleaving a 1/2-inch (1 cm) headspace. Run a thin non-metallic utensil around\nthe inside of the jar to allow air to escape. Add more hot fruit or syrup, if\nnecessary, to leave a 1/2-inch (1 cm) headspace. W ipe sealing edge of jars\nwith a clean, dam p, lint-free cloth. Position flat lids over the top s of jars and\nhand-tighten screw bands. 4. P r ocess pears in a canner:  B oiling W ater C anner accordin g to the chart\nbelow. OR\nProcess pears in a Pressure Can ner following manufacturer \u2019 s directions for\nsteam pressure and time at your altitude.5. Cool, Label and Stor e:  L ift jars from c anner and place on a clean towel\nor rack. Do not re-tighten screw bands. Let the jars cool to room\ntemperature. This may take from 12 to 24 hours. Remove and store screw\nbands. Check lid seals ( Boiling W ater Method, Step by  Step ). W ipe and\nlabel sealed jars. Store in a cool, dark place. v a n i l l a  p e a r s  i n  o r a n g e  w i n e  s y r u p\nWhole pears ar e suspended in  a sweet vanilla-tinged orange and wine\nsyrup fo r easy, elegant poached  pear desserts later in the year. Use a dry,\nlight white wine\u2014Chablis, Pinot Blanc, Char donnay\u2014for the syrup or\nr educe the amount of sugar if using a sweet wine. Once I have used the\npears, I save the leftover pear and wine-flavour ed syrup to use as simple\nsyrup in cocktails or as a glaze for cut fr esh fruit. In the photograph, I used whole, unpeeled Bosc pears; however, Concor d or\nSeckel also work well in this r ecipe. MAKES 24 PEARS IN SYRUP\n24 small to medium just-ripe pears\n4 cups (1 L) white wine (see above)\n2 tbsp (25 mL) grated orange rind\n2 cups (500 mL) fr eshly squeezed orange juice\n2 cups (500 mL) granulated sugar\n1 cup (250 mL) packed br own sugar\n1 vanilla bean, cut into 4 pieces\n4 sprigs fr esh tarragon\n\u00a0\n1. W ash pears. Peel, if desired, leaving the core and stem intact. Immerse in\nascorbic acid water (see Pears ) if peeled. Set aside.2. In  a Maslin pan or heavy-bottomed saucepan, combine wine, orange rind\nand juic e, granu lated sugar and brown sugar. Bring to a gentle boil over\nhigh hea t, stirring occasionally Reduce heat, add vanilla pieces and gently\nboil for 5 minute s. Using tongs o r a slotted spoon, ease pears gently into the\nsyrup. C over and simmer for 8 to 10 minutes, gently rolling p ears over a\ncouple o f times. Pears should n ot be soft but should show some resistance\nwhen pierced with the tip of a knife. Remove saucepan from the heat and let\ncool. 3. Pack 6 pears,  1 piece of vanilla bean and 1 tarragon sprig in to a freezer\nbag and cover w ith about 1 cup (250 mL) syrup. Squeeze out air. Seal, label\nand place on a baking sheet so that pears remain in single layer in the bag. Repeat for remaining pears, arranging 2 bags side by side on each baking\nsheet, and freeze. Remove from baking sheets once frozen hard. Use: Th aw and place syrup in a saucepan. Bring to a boil over medium-\nhigh he at. Reduce heat and ge ntly boil until thick and slightly reduced,\nabout 7  minutes. Add pears a nd warm through. Remove vanilla bean. Serve as a poached pear desser t with a tray of assorted cheeses. 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{"text": ", her community and her culture on an\nequal footing with the men in this world. In this sort of family there is no subtle manipulation via guilt or\nthreats to keep the children dependent and responsible to the parents. As the children mature, the parents don\u2019t want their kids to visit\nthem out of obligation. Besides, the parents are too busy being effect-\nive in their own way to be sitting around waiting for children and\ngrandchildren to show up and give them a reason for living. Parents\nlike these don\u2019t believe that they should spare their own children\nall of the hardships that they suffered because they recognize that\nthe very act of working at a hardship is what gave them their own\nself-confidence and self-194 / Your Erroneous Zonesesteem. They wouldn\u2019t want to rob their children of such precious\nexperiences. These parents perceive the desire of their children to struggle for\nthemselves, with the assistance but not overbearance of a caring\nparent, as healthy and not to be denied. Hesse\u2019s Demian talks about\nthe variety of paths to independence. Sooner or later each of us must take the step that separates him\nfrom his father, from his mentors; each of us must have some\ncruelly lonely experience\u2026I myself had not parted from my\nparents and their world, the \u201cluminous\u201d world in a violent\nstruggle, but had gradually and almost imperceptibly become\nestranged. I was sad that it had to be this way, and it made for\nmany unpleasant hours*\nYou can have all visits back home be fond experiences, if you get\na firm handle on your own struggle for independence from your\nparents. And if you model self-pride and self-worth for your chil-\ndren, they will in turn leave the nest with an absence of stress and\nturmoil for all concerned. Dorothy Canfield Fisher summed it up perfectly in Her Son\u2019s Wife:\nA mother is not a person to lean on, but a person to make\nleaning unnecessary. So be it. You can make nest-leaving a natural event, or one which\nis loaded with trauma and which will haunt the child and the rela-\ntionship forever. But you were also a child at one time, and if you\nlearned the psychological dependency routine well, then perhaps\nwhen you married you substituted one dependent relationship for\nanother. *Hermann Hesse, Demian  (New York: Bantam Books, 1974), p. 104.DECLARE YOUR INDEPENDENCE  / 195Psychological Dependence and Marriage Crisis\nYou may have resolved your dependency on your parents, and\nperhaps your relationship with your own children is under control\nas well. Perhaps you recognize your children\u2019s need for independ-\nence and are encouraging it. But you may still have a dependency\nproblem in your life. If you\u2019re one of those people who left one de-\npendent relationship with your parents and entered into another\nwhen you married, then you have an erroneous zone that needs\nwork. Louis Anspacher wrote about marriage in America\u2014\nMarriage is that relation between man and woman in which\nthe independence is equal, the dependence mutual, and the\nobligation reciprocal. There they are, the two ugly words, dependence and obligation,\nwhich account for the state of marriage and rate of divorce in our\ncountry. The simple fact is that most folks just don\u2019t like marriage,\nand while they may endure it, or get out of it, the psychological\ncasualties persist. A relationship based on love, as was said earlier, is one in which\neach partner allows the other to be what he chooses, with no expect-\nations and no demands. It is a simple association of two people who\nlove each other so much that each would never expect the other to\nbe something that he wouldn\u2019t choose for himself. It is a union based\non independence, rather than dependence. But this sort of relation-\nship is so rare in our culture that it is almost mythological. Imagine\na union with the one you love, in which each of you can be whatever\nyou desire. Now consider the reality of most relationships. How\ndoes that grisly dependency sneak in and muck up the works?196 / Your Erroneous ZonesA Typical Marriage\nThe thread that winds through most marriages is one of dominance\nand submission. While the roles may shift regularly, different for\nvarious marital situations, the thread is nevertheless present. One\npartner dominates the other as a condition of the alliance. A case\nhistory of a typical marriage and its psychological crisis points goes\nsomething like that of our fictional couple below. At the time of marriage, the husband is twenty-three and his wife\nis twenty. He has slightly more education, and has secured the\nmoney-earning prestige position, while the woman works as a sec-\nretary, clerk, or perhaps in a profession dominated by women such\nas teacher or nurse. The woman\u2019s job is a filler, until she can become\na mother. After four years of marriage, there are two or three chil-\ndren, and the woman is serving as a wife and mother in the home. Her role is that of taking care of the house, her children and her\nhusband. From a job standpoint, her position is that of a domestic,\nand psychologically she is in a submissive position. The man\u2019s work\nis given more significance, largely because he brings in money to\nsupport the family. His successes become his wife\u2019s successes, and\nhis social contacts become their friends. He is given more status in\nthe home, and the woman\u2019s role is often one of making his life as\ncomfortable as she can. The woman spends the greater part of her\nday interacting with children or she talks with neighborhood women\nwho are in the same psychological snare. When her husband has a\ncrisis on the job, it becomes her crisis, and generally speaking, any\nobjective observer would see that there is a dominant and a sub-\nmissive member in this arrangement. The woman has accepted and\nperhaps sought out this kind of relationship, because it is all she has\never known. Her marriage is modeled on that of her parents and\nothers she saw as she grew up. And more often than not, her depend-\nence on her husband merely replaced her dependence on her parents. The man similarly soughtDECLARE YOUR INDEPENDENCE  / 197out a woman who was soft spoken, gentle, and who would reinforce\nthe fact that he was the breadwinner and headwinner in all interac-\ntions. Thus, both people got what they were looking for, and what\nthey had seen all of their own lives in terms of how a marriage oper-\nates. After several years of marriage, perhaps four to seven years, a\ncrisis begins to erupt. The submissive partner begins to feel trapped,\nunimportant and dissatisfied because she is not making a significant\ncontribution. The man encourages his wife to be more her own\nperson, to be more assertive, and to take charge of her life and stop\nfeeling sorry for herself. These are the first messages that conflict\nwith what he wanted when he got married. \u201cIf you want to work,\nwhy don\u2019t you look for a job?\u201d or \u201cGo back to school.\u201d He encourages\nher to seek new outlets, to stop being so namby-pamby. In short, to\nbe something different than what he married, which was submissive\nand domestic. The woman, until now, has always felt that any un-\nhappiness in her husband was her fault. \u201cWhere did I go wrong?\u201d\nIf he\u2019s unhappy or frustrated, she feels that she has been inadequate,\nor that she must not be as attractive as she used to be. The submissive\npartner resorts to her own subservient mind-set, and assesses all\nmale problems as being lodged in her own self. At this time in the marriage the man is very much occupied with\njob promotions, social contacts and professional striving. He is on\nhis way up, and a sniveling wife is something he cannot tolerate. Because of his many opportunities to deal with a great number of\ndifferent people (something denied to his submissive partner) he is\nchanging. He has become even more self-assertive, demanding and\nintolerant of weaknesses in others, including his family, Thus, his\nadmonitions to \u201cget yourself together\u201d to his submissive wife. This\nis also a time when the husband may look for sexual outlets outside\nthe marriage. He has many opportunities and he seeks the compan-\nionship of more exciting women. Sometimes the submissive partner\nbegins some experimentation of her own. She may take on a volun-\nteer job,198 / Your Erroneous Zonesenroll in school, seek therapy, have an affair of her own, most  of\nwhich is enthusiastically supported by the husband. Perhaps the submissive partner will begin to gain new insights\ninto her behavior. She sees her subservience as something that she\nhas chosen all her life, not just in her marriage. Her approval-seeking\nbehavior has now been challenged, and she begins to put herself on\nthe road to greater self-responsibility by eliminating all dependency\nin her world, including that of her parents, her husband, her friends,\nand even her children. She begins to gain self-confidence. She may\ntake on a job, and begin to make new friends. She begins to stand\nup to her dominant husband, and stops taking all of the abuse that\nhas been her lot since the marriage began. She demands equality,\nno longer satisfied to wait any longer for it to be granted to her. She\nsimply takes it. She insists on a sharing of domestic chores, including\ncare of the children. 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{"text": " What would you say to someone who came up to you and said, \u201cWhat good is this? Why do I need minerals in my food?\u201d \nHartman : Well, first of all, as you stand there, you\u2014just like animals and soil and fauna\u2014are made up \nof 90 minerals. And when you are born, you have 90 elements in your body. A certain percentage of \nthose are shed every day in your waste, and they need to be replaced. So how do they get replaced, and \nwhat\u2019s the chemical mechanism for their replacement? The only way they can be replaced in the body is \nin an organic form. Now this is a tricky subject\u2014organic and inorganic\u2014because the food movement \nhas been misnamed, and they get the wrong idea about the chemistry or the process. What\u2019s going on \nhere, though, is that each thing that comes into the human body needs to come in its organic form\u2014\nand in a chemistry definition, it has to have carbon complex molecules as it comes into the body. In \nother words, it has to come in as fruit or vegetable or meat\u2014something that is a carbon compound. Mike : So you can\u2019t just grind up seashells and eat that and expect to get all your calcium. Hartman : No, absolutely not. I mean, there are some animals that can do that because they have a \ndifferent digestive system. Cows are ruminants; they have multiple stomachs, and they have special \nbacteria that allow them to do that. They don\u2019t do it well, but they can do it. Humans can\u2019t do it at all. Mike : We have to get our minerals in plant form. That\u2019s what you\u2019re saying? Hartman : Right, and when you take a vitamin pill, most of that is going down the toilet. Mike : Unless it\u2019s a whole food concentrate that was raised on a lot of minerals. That\u2019s a different story, \ncorrect? Hartman : That\u2019s right. Again, you have to take your food in an organic fashion. Basically there\u2019s a \nsymbiotic relationship between humans and plants. Plants inhale carbon dioxide, strip off the carbon, \ncompound it with other minerals and elements to make a carbon compound, and exhale oxygen. You \ninhale oxygen, attach carbon to it that plants have stripped off, and exhale carbon dioxide. It\u2019s a lovely \nrelationship. That\u2019s the way it works. So when an organic farmer says, \u201cI\u2019m going to put manure on \nmy field,\u201d that\u2019s fine, but it\u2019s going to have to break down, liberate the carbon atom and become an \ninorganic element\u2014and that element goes into a solution with water, and the plant picks it up. The \nplant cannot directly pick up organic compounds. It gets tricky, because the whole industry has the \nwrong name. Everybody thinks that the only good food is food that gets manure put on it. The sad part \nis that the chemical farmers actually have a more readily available product for the plant. They don\u2019t have \nvery many elements, but at least they are elements that can be used right away. \u0018seawater Minerals and the Coming Agricultural Revolution\nHow ocean minerals nourish the soils, crops and consumers\nMike : So how does ocean water fit the blueprint of plants here? Hartman : Well, ocean water is just a remarkable, remarkable solution. It\u2019s uniform all over the world. In other words, with a few exceptions, if you take samples of sea water all over the planet, it will have all \n90 elements in the same proportion in the same order. It\u2019s reliable, and humans have tried to duplicate \nseawater with no success. It\u2019s a very difficult thing to make, but there it is, and it\u2019s perfect just the way \nit is. Mike : So when seawater goes into the soil, how are plants readily able to use it? Hartman : We dilute it down, because it\u2019s strong. We didn\u2019t invent seawater, and it\u2019s a perfect product as \nit is. What we try to do is to make it as economic for people to use as possible. Our proprietary process \nis to concentrate it so it\u2019s economically viable and so that we can ship it halfway around the world. Mike : What kind of concentration is it of ocean water? Like 10:1 or what? Hartman : That\u2019s a piece of information that we don\u2019t give out yet, because we have a provisional process \npatent pending, but we will be able to share that soon. There are certain things we don\u2019t mention yet, \nand that\u2019s one of them. What you have is a highly concentrated solution that you can ship to the \nMidwest, and then it gets diluted back down to a safe level for a plant, and what you\u2019re putting down \non the field is an ionic solution. I know this is a lot of chemistry, but it\u2019s actually really simple. The ionic \nsolution is made of elements that have either given up or taken on an electron so that they have either \na positive or negative charge. The only thing the plant can feed on is an ionic solution; so the plant is \ngetting, literally, an IV of food. When you go out and watch farmers using spreaders to spread all that \nmatter all over their fields, it is in no way food for a plant yet. It\u2019s kind of haphazard, because how \nreadily that breaks down and goes into solution with the rainwater or the irrigation water depends on \nhow much rain there is or how much moisture there is. It\u2019s terribly complicated to do farming the way \nthey did in the past, but this is so easy. It\u2019s got everything, and it\u2019s very easy to apply. Mike : When a person gets your product, it\u2019s called Ocean Solution, and Sea Solution is another name \nof the product, right? Hartman : Right. Mike : People dilute it themselves, just using their garden hose, right? Hartman : That\u2019s right. They can use well water, city water and so on. \u0018seawater Minerals and the Coming Agricultural Revolution\nMike : How much water do they add to yours? Hartman : They would add a hundred parts water to one part Ocean Solution. Mike : So the Ocean Solution goes a long way. Then they spread that on the garden and wait? Let \nnature take over from there? Hartman : Right. Why eating mineral-rich garden vegetables can make a huge difference \nin your health\nMike : The point of all of this is not only to make healthy soil and healthy plants, but also to help \nenhance the health of people through enhanced nutrition. That\u2019s where this is all heading. Hartman : Yes, and I think it\u2019s time to steer us back to Dr. Murray, who is a phenomenal character \nin history, and some day I think he will be recognized as such. Dr. Murray was an intern, a medical \nstudent, in the 1930s, and you can imagine what an intern\u2019s life is like. You\u2019ve seen it on \u201cER\u201d and other \nshows. It\u2019s just basically 12 hours of deaths and the horror of cancer and all the diseases that come \nthrough a hospital, with not many solutions in the 1930s, as you can imagine. To clear his head, Dr. \nMurray would go out to the docks. He was an intern at Mass General in Boston, and he would go out \non the docks at night to walk and clear his head. One night, he came across a commercial fisherman who had just come back from being out at sea. Just \nout of curiosity, he said, \u201cLook, I\u2019m learning to be a doctor in the hospital here, and all day long I deal \nwith people who have cancer and strokes and tumors and all this kind of thing. Just out of curiosity, \nwhat do fish get?\u201d The fisherman didn\u2019t hesitate one second. He just shot right back and said, \u201cI\u2019ve been \nfishing 40 years, and I\u2019ve never seen a sick fish\u2014not one.\u201d You can imagine what an event that was for \na man who\u2019s very scientific and has a very inquiring nature. This really lit the light bulb for him, and he \nmade it his life\u2019s quest to figure out what it is that is special about seawater. In the 1930s, straight through to his death in 1983, he researched this. He did massive research. He \nwent out on ships and collected samples\u2014animals from the sea. He would autopsy them and send \ntissue samples back to a lab in Chicago that he had a relationship with. He said, \u201cWhat\u2019s the difference \nbetween these two tissue samples?\u201d The lab would say, \u201cThere\u2019s no difference. They\u2019re identical.\u201d \nAnd he said, \u201cThat\u2019s interesting, because one is from a 60-year-old whale, and the other is from its \noffspring.\u201d Sea animals grow very large, have tremendous longevity and are never sick. For instance, \nthere are freshwater trout and there are ocean-water trout, and they couldn\u2019t be more different in \n\u0018seawater Minerals and the Coming Agricultural Revolution\ntheir health patterns\u2014but, genetically, they\u2019re practically identical. However, because of the lack of \nminerals in freshwater, freshwater trout are always sick in some way. So this inspired Dr. Murray to do \nsome tremendous research on animals\u2014chickens, pigs, every kind of animal\u2014and what he saw was \ntremendous differences in their health and how they grew. Mike : How much research did he do with humans? Hartman : Well, remember, he grew up in a time when lab instruments were not particularly sensitive \nand with very little funding, so I would say his human research was fairly limited, although he did get \n", "token_ids": [3639, 1053, 499, 2019, 311, 4423, 889, 3782, 709, 311, 499, 323, 1071, 11, 1054, 3923, 1695, 374, 420, 30, 8595, 656, 358, 1205, 34072, 304, 856, 3691, 12671, 720, 39, 472, 1543, 551, 8489, 11, 1176, 315, 682, 11, 439, 499, 2559, 1070, 11, 499, 2345, 4345, 1093, 10099, 323, 17614, 323, 100014, 83872, 1903, 709, 720, 1073, 220, 1954, 34072, 13, 1628, 994, 499, 527, 9405, 11, 499, 617, 220, 1954, 5540, 304, 701, 2547, 13, 362, 3738, 11668, 315, 720, 54719, 527, 25351, 1475, 1938, 304, 701, 12571, 11, 323, 814, 1205, 311, 387, 12860, 13, 2100, 1268, 656, 814, 636, 12860, 11, 323, 720, 12840, 753, 279, 11742, 17383, 369, 872, 14039, 30, 578, 1193, 1648, 814, 649, 387, 12860, 304, 279, 2547, 374, 720, 258, 459, 17808, 1376, 13, 4800, 420, 374, 264, 34553, 3917, 2345, 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{"text": "\tbloating,\tconstipation,\tgas,\thalitosis,\nheartburn,\teye\tproblems,\tneurological\tproblems\tand\theadaches. Keep\tprotein\tconsumption\tmoderate;\tdiets\thigh\tin\tprotein,\tespecially\tcooked\nmeat\tand\tpasteurized\tdairy,\toverload\tour\tdigestive\tsystems. We\tneed\tonly\t35\tto\n40\tgrams\tof\tprotein\tper\tday\t(more\tfor\tathletes\tor\tthose\twith\tlarge\tbody\tframes),\nbut\tAmericans\teat\tan\taverage\tof\t90\tgrams\tof\tgut-putrefying\tprotein\tper\tday. A\none-pound\tslab\tof\troast\tbeef\tcontains\tmore\tthan\t100\tgrams\tof\tprotein. Large\nquantities\tof\tcooked\tand\tdenatured\tproteins,\twhich\tare\tharder\tto\tdigest,\tcan\ncause\tan\tovergrowth\tof\ta\ttype\tof\tputrefactive\tbacteria\tthat\tthrive\twhen\tfood\tis\nrotting\tin\tthe\tgut. These\tbacteria\tproduce\ttoxic\tchemicals\tsuch\tas\tindole,\tskatole,\nphenol\tand\thydrogen\tsulfide. In\taddition,\tthese\tputrefactive\tbacteria\tdisplace\nfriendly\tbacteria,\twhich\tare\tessential\tto\tgood\tdigestion\tand\thealth,\tand\tthe\tresult\nis\tintestinal\ttoxemia. To\tprevent\tor\teliminate\tthe\tproblems\tassociated\twith\tintestinal\ttoxemia:\n\u2022\tAvoid\tthe\tuse\tof\tantibiotics,\tanti-inflammatories\tand\tsteroids\t(including\nbirth\tcontrol\tpills). \u2022\tAvoid\texcessive\tamounts\tof\tprotein. \u2022\tMinimize\tor\teliminate\tprocessed\tfoods. Eat\tthe\tright\tkinds\tof\tfats. \u2022\tAvoid\tsugar,\twhite\tflour,\tcoffee,\texcessive\talcohol\tand\tfried\tfoods. These\nsubstances\tare\thard\ton\tthe\tdigestive\tsystem. \u2022\tAdhere\tto\tproper\tfood\tcombining\tand\tchewing;\tthe\tdigestion\tprocess\tmust\nbegin\tin\tthe\tmouth\tand\tin\tthe\tstomach\tfor\tthe\tintestines\tto\tfunction\nproperly. Do\tyou\tsuffer\tfrom\tindigestion,\tbloating,\tgas,\tcramping,\tloose\tstools,\nconstipation\tor\tgastrointestinal\treflux? Any\tof\tthese\tcan\tindicate\tintestinal\ntoxemia\tand\tshould\tbe\taddressed\tbefore\tthey\tlead\tto\tserious\tdisease. You\tcan\talso\tconsider\tother\tstrategies\tif\tyou\tare\tsuffering\tfrom\tsymptoms\tof\npoor\tdigestion:\tfasting,\texercising,\tdrinking\tlarge\tamounts\tof\twater,\tand\ttakinghigh-quality\tsupplements,\tincluding\tprobiotics,\tdigestive\tenzymes,\tand\tvitamins\nand\tminerals. All\tof\tthese\thelp\tto\tdetoxify,\trepair\tand\trebuild\thealthy\ttissue\u2014in\nparticular\tby\thelping\tto\tcreate\tan\tenvironment\tin\tthe\tdigestive\tsystem\tconducive\nto\tthe\tgrowth\tand\tmaintenance\tof\tfriendly\tbacteria. Allergies\tShould\tSignal\tAlarm\nAllergies\tare\ta\tcommon\tsource\tof\tinternally\tgenerated\ttoxins. Every\tallergic\nreaction\tproduces\tmetabolic\tdebris\tthat\thas\ta\ttoxic\teffect. We\ttend\tto\tthink\tof\nallergies\tas\t\u201cnormal,\u201d\ta\tbenign\tinconvenience,\tbecause\tso\tmany\tpeople\thave\nthem. Not\tso. Healthy\tpeople\tdo\tnot\thave\tallergies. Allergies\tare\tan\tabnormal\nimmune\tresponse\tto\tfoods\tand\tsubstances\tin\tyour\tenvironment. Most\tfood\nallergies\tare\tthe\tresult\tof\tan\tabnormally\tfunctioning\tdigestive\tsystem,\tas\talready\nmentioned,\twhereby\tundigested\tfood\tmolecules\tare\tallowed\tto\tenter\tthe\nbloodstream\tthough\tdamaged\tgut\ttissue. The\timmune\tsystem\trecognizes\tthese\nfood\tparticles\tas\tforeign,\tand\tyou\thave\tan\timmune\tresponse\tcalled\tan\tallergy. The\tbody\tremembers\tthis\tresponse;\tevery\ttime\tyou\teat\tthe\toffending\tfood,\tan\nallergic\treaction\u2014and\tthe\ttoxins\tcreated\tby\tthat\treaction\u2014\tis\tproduced. When\tan\toffending\tsubstance,\tcalled\tan\tallergen,\treacts\twith\tan\tantibody\nproduced\tby\tthe\timmune\tsystem,\tlarge\tamounts\tof\tallergen/antibody\t(immune)\ncomplexes\tcan\tbe\tformed. If\timmune\tcomplexes\tare\tformed\tin\tgreater\tquantities\nthan\tthe\tbody\tcan\thandle,\tthey\tcan\tbe\tdeposited\tin\ttissues\t(such\tas\tbrain\tarteries,\nbrain\tmembranes,\tsmall\tblood\tvessels,\tthe\tliver,\tthe\tuterus,\tthe\tlungs\tand\tthe\nkidneys),\twhere\tthey\tare\tcapable\tof\tclogging\tblood\tvessels\tand\tjoints\tand\tare\nknown\tto\trelease\tchemicals\tthat\tcause\ta\tcascade\tof\thealth-damaging\treactions. Through\tthis\tmechanism,\timmune\tcomplexes\tmay\tbe\tresponsible\tfor\tup\tto\t90\npercent\tof\tall\tkidney\tdisease. Allergies\tare\tan\tindication\tof\tsystemic\tillness\tand\tshould\tbe\tconsidered\ta\nserious\timmune\tdysfunction\tdisease. If\tyou\tare\tallergic\t(and\tmost\tAmericans\nhave\tallergies\tand\tintolerances,\talthough\tthey\tmay\tbe\tunaware\tof\tit),\tdetermine\nthe\tsubstances\tyou\treact\tto\tand\tavoid\tthem. More\timportantly,\tstrengthen\tyour\nimmune\tsystem,\tthrough\tdiet\tand\tsupplements,\tso\tthese\treactions\twill\tnot\toccur\nin\tthe\tfirst\tplace;\toptimize\tyour\tbody\u2019s\tability\tto\tdetoxify\tso\tthat\tyou\tcan\nminimize\tdamage\tcaused\tby\tthe\tallergic\treactions\tyou\tdo\tsuffer. Stress\tPoisons\tin\tMany\tWays\nStress\tcan\tbe\tloosely\tdefined\tas\tany\tdemand\twe\tplace\tupon\tthe\tbody;\tthebody\u2019s\treaction\tto\tthese\tdemands\tcauses\tus\tto\t\u201cfeel\tstressed.\u201d\tEverybody\tknows\nthat\tstress\tis\thard\ton\tus,\tbut\tfew\tpeople\tunderstand\twhy,\ton\ta\tphysical\tlevel. Chronic\tstress\tliterally\tpoisons\tyou. The\tbody\u2019s\tresponse\tto\tstress\u2014often\tcalled\tthe\t\u201cfight-or-flight\tresponse\u201d\u2014\nrefers\tto\tfeelings\tof\tanger\tor\tfear\tthat\tgenerate\tthe\trelease\tof\tchemicals\tin\tyour\nbody,\tdesigned\tto\tgive\tyou\tmore\tstrength\tin\tan\temergency. In\tan\temergency\tsituation\tthat\tpasses\tquickly\u2014for\texample,\tyou\trush\tto\tcatch\nsomeone\twho\tis\tfalling\u2014the\tbody\tis\table\tto\tdetoxify\tthe\tstress\tchemicals\tthat\nare\tproduced. However,\twhen\tstress\tis\tchronic,\tand\twe\tconstantly\tlive\tour\tlives\nin\tstressful\tways,\tthese\tchemicals\tbuild\tup\tand\tinflict\tdamage\tto\tour\tcells. Common\tstress\tsymptoms\tinclude\tmuscle\twasting,\tfatigue,\tosteoporosis,\thigh\nblood\tpressure,\tfragile\tblood\tvessels,\tsuppressed\timmunity,\timpaired\tmental\nfunction\tand\ta\thost\tof\tother\tproblems. What\tstress\tis,\thow\tit\taffects\tyou\n(physically\tand\tpsychologically)\tand\twhat\tyou\tcan\tdo\tabout\tit\twill\tbe\texplored\nmore\tin\tchapter\t7,\twhich\texplores\tthe\tpsychological\tpathway. As\twe\thave\tdiscussed,\tthe\tcells\tin\tyour\tbody\tnaturally\tproduce\ttoxic\nbyproducts\tthat\ta\thealthy\tbody\tis\tdesigned\tto\thandle. If\tthe\tbody\tbecomes\noverloaded\twith\ttoxins,\tfor\twhatever\treason,\teven\tnormal\tmetabolic\ttoxins\tcan\nadd\tto\tthe\ttotal\ttoxic\tload\tand\tdamage\tcells. Chronic,\tinternally\tgenerated\tstress\nchemicals\tcan\toften\tmove\tus\tinto\ttoxic\toverload. Illnesses\talso\tstress\tus\twith\tmassive\tamounts\tof\tinternally\tgenerated\ttoxins,\nwhich\tis\twhy\twe\tmust\tchoose\thealth\tin\tthe\tfirst\tplace. When\tsymptoms\tof\nillness\tdo\tmanifest,\tcells\tare\tmalfunctioning\tand\tthe\tbody\tis\tstruggling\ndesperately\tto\tmake\titself\twell\tagain. Under\tthese\textra\tstress\tloads,\tto\tminimize\nthe\tdamage\tdone,\ttaking\tsteps\tto\toptimize\tcellular\tfunction\tbecomes\teven\tmore\nimportant. Your\tPrimary\tToxic\tDefense:\tThe\tLiver\nVarious\torgans\tin\tthe\tbody\u2014kidneys,\tbowels,\tlungs,\tlymph\tsystem\tand\tthe\nskin\u2014are\tdesigned\tto\teliminate\tmetabolic\twaste. Fiber\thelps\t\u201ccarry\tout\tthe\ngarbage\u201d\tin\tthe\tdigestive\tsystem,\tand\texercise\thelps\tus\tdetoxify\tvia\tsweating\nand\tmovement\tof\tthe\tlymphatic\tsystem. 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92592, 31557, 11, 197, 385, 974, 18895, 6309, 345, 1040, 49686, 82266, 3253, 23834, 71558, 60604, 63959, 30, 5884, 44323, 197, 45010, 94036, 197, 485, 8630, 2129, 65050, 198, 998, 87, 22689, 53577, 197, 5562, 74242, 64302, 291, 64334, 197, 20670, 197, 27152, 32809, 197, 94427, 2765, 56407, 13, 1472, 94036, 197, 19171, 197, 25742, 197, 1605, 11609, 70488, 748, 197, 9514, 197, 548, 1942, 2084, 287, 43827, 1942, 1631, 52273, 44323, 198, 5481, 269, 2765, 15505, 290, 25, 1186, 15067, 11, 8285, 3035, 3876, 11, 2765, 81, 16113, 8986, 2812, 197, 6173, 82, 44323, 6831, 977, 11, 53577, 3324, 1802, 12156, 22867, 1942, 455, 4779, 11, 197, 16564, 197, 782, 8385, 51003, 11, 2765, 15505, 535, 197, 17007, 79809, 11, 53577, 5306, 275, 38925, 198, 438, 26388, 17822, 13, 2052, 44323, 197, 45010, 88740, 32809, 2765, 295, 5241, 1463, 11, 74831, 1334, 53577, 17643, 5957, 197, 38128, 3324, 11407, 49525, 198, 4581, 24553, 197, 1729, 88740, 287, 32809, 40363, 80557, 197, 24175, 17886, 33188, 2765, 15505, 535, 41393, 38303, 7697, 535, 198, 998, 33188, 3253, 19632, 53577, 2157, 25577, 44323, 1186, 18260, 2282, 78852, 13, 2052, 2431, 552, 197, 15346, 197, 27908, 197, 44544, 198, 2460, 2431, 552, 197, 548, 11575, 84925, 48518, 44323, 2129, 944, 750, 3253, 10766, 32809, 87, 1354, 13, 7357, 52060, 75439, 198, 60307, 197, 8723, 1634, 2157, 295, 57565, 59451, 29272, 64442, 64355, 11575, 32809, 14668, 89170, 13, 1226, 3324, 408, 32809, 197, 27963, 44323, 198, 543, 2431, 552, 61551, 197, 2118, 8416, 2476, 11575, 2282, 268, 625, 17886, 444, 40647, 11, 2282, 6769, 197, 708, 197, 35676, 197, 16455, 9793, 525, 198, 49818, 13, 2876, 197, 708, 13, 44454, 197, 16455, 20530, 98366, 9793, 525, 52060, 2431, 552, 13, 2052, 2431, 552, 197, 548, 80557, 197, 370, 8416, 198, 70155, 22482, 32809, 197, 96420, 53577, 29724, 9623, 17886, 14862, 414, 197, 24175, 13, 7648, 197, 14239, 198, 543, 2431, 552, 197, 548, 33188, 9753, 44323, 80557, 197, 370, 86336, 7679, 287, 2765, 15505, 535, 41393, 11, 61551, 197, 46584, 198, 37691, 11, 56842, 1729, 197, 1263, 343, 10185, 197, 14239, 2157, 82206, 197, 548, 197, 21642, 32809, 197, 1992, 33188, 198, 51105, 4116, 197, 4636, 2765, 92920, 3253, 332, 3324, 11407, 13, 578, 197, 70155, 41393, 197, 34551, 4861, 197, 45010, 198, 14239, 3303, 16641, 61551, 1186, 461, 625, 11, 53577, 197, 9514, 9793, 525, 80557, 197, 70155, 22482, 1470, 4841, 80557, 52060, 43043, 13, 578, 36502, 197, 1864, 7207, 2090, 22482, 26, 7883, 1225, 22724, 197, 9514, 7883, 266, 33188, 197, 1885, 2518, 197, 14239, 11, 80557, 198, 543, 75439, 17643, 1335, 17223, 33188, 32809, 87, 1354, 197, 7266, 197, 1729, 64442, 17643, 1335, 2345, 20501, 197, 8723, 2041, 13, 3277, 80557, 197, 1885, 2518, 29724, 1333, 11, 1470, 4841, 80557, 52060, 2431, 268, 11, 197, 3007, 82, 48048, 80557, 197, 519, 581, 1094, 198, 8723, 2041, 197, 1729, 33188, 197, 70155, 41393, 11, 8986, 2812, 197, 6173, 82, 44323, 52060, 2431, 268, 14, 519, 581, 1094, 197, 7, 70155, 340, 24126, 288, 94036, 74242, 197, 10365, 13, 1442, 197, 70155, 197, 24126, 288, 197, 548, 197, 10365, 17886, 3253, 29462, 197, 31548, 1385, 198, 54895, 33188, 36502, 94036, 54922, 11, 197, 20670, 94036, 74242, 59451, 981, 1639, 17886, 3324, 18934, 197, 1161, 1412, 61551, 197, 54160, 197, 5408, 552, 345, 54160, 14477, 1347, 14997, 11, 1942, 30632, 2282, 4659, 5306, 434, 2053, 11, 33188, 8986, 1553, 11, 33188, 197, 29051, 355, 11, 33188, 8986, 29222, 53577, 33188, 198, 64381, 36371, 705, 56842, 197, 20670, 197, 548, 1470, 391, 481, 44323, 1470, 26330, 2282, 4659, 5306, 434, 2053, 53577, 12710, 14737, 53577, 197, 548, 198, 5391, 32809, 17643, 1655, 197, 32056, 82, 64442, 197, 1593, 11575, 1470, 20574, 44323, 197, 12393, 1773, 309, 4210, 17643, 4109, 13, 17331, 2090, 2157, 4842, 68913, 11, 197, 70155, 197, 24126, 288, 2157, 352, 74242, 10413, 43419, 2066, 60910, 32809, 197, 1954, 198, 25426, 44323, 52060, 16868, 307, 3520, 2765, 56407, 13, 2052, 2431, 552, 197, 548, 80557, 197, 485, 20901, 44323, 41393, 292, 197, 484, 2136, 53577, 197, 5562, 74242, 197, 25742, 291, 11575, 198, 94427, 197, 70155, 2765, 1065, 1723, 2765, 56407, 13, 1442, 197, 9514, 197, 548, 52060, 75439, 197, 61011, 2157, 537, 23845, 2165, 598, 198, 19553, 52060, 2431, 552, 53577, 2129, 22847, 3095, 11, 197, 37241, 197, 20670, 2157, 352, 74242, 21113, 20111, 44323, 24263, 705, 2765, 25296, 198, 1820, 29724, 9623, 197, 9514, 197, 3007, 32809, 53577, 197, 48956, 197, 49818, 13, 4497, 197, 15693, 398, 11, 18895, 265, 18972, 14862, 414, 198, 70155, 41393, 11, 197, 20322, 2765, 3978, 53577, 1942, 455, 4779, 11, 197, 708, 197, 45010, 17643, 4109, 6831, 484, 98366, 197, 511, 2407, 198, 258, 33188, 43290, 197, 2050, 26, 65938, 12117, 14862, 414, 36502, 753, 197, 2968, 32809, 2765, 295, 5241, 1463, 197, 708, 64442, 197, 9514, 94036, 198, 1083, 12117, 78217, 197, 936, 2656, 197, 1729, 33188, 52060, 75439, 17643, 4109, 197, 9514, 20530, 1942, 2084, 13, 51568, 10230, 78, 19941, 17886, 197, 8607, 17749, 954, 198, 626, 676, 94036, 74242, 197, 385, 437, 989, 7604, 1619, 61551, 197, 3852, 2765, 20699, 197, 906, 197, 2050, 197, 59723, 33188, 36502, 26, 33188, 2664, 753, 17643, 1335, 32809, 197, 45010, 2765, 336, 2914, 197, 936, 4881, 71275, 32809, 197, 2118, 57676, 18895, 14715, 2029, 197, 64952, 16868, 3409, 82, 198, 9210, 18895, 676, 20501, 9793, 569, 25653, 71275, 11, 2282, 332, 1186, 365, 197, 16455, 197, 8154, 2752, 197, 35734, 11, 25653, 11575, 197, 47692, 54843, 13, 73782, 18895, 676, 8986, 2058, 750, 3303, 78, 19941, 197, 9514, 13, 578, 36502, 753, 22482, 32809, 18895, 676, 2345, 61917, 1470, 4841, 33188, 197, 2118, 21828, 27609, 77303, 22482, 63750, 198, 1116, 388, 32809, 1186, 96551, 826, 44323, 197, 4091, 82266, 1186, 686, 64442, 3253, 13523, 33188, 17643, 1655, 44323, 197, 32056, 82, 17886, 14862, 414, 198, 2664, 11, 54012, 1571, 32809, 3253, 535, 197, 9514, 2157, 461, 18895, 18323, 17886, 80557, 67304, 66401, 13, 763, 80557, 67304, 66401, 1942, 275, 4090, 64442, 42531, 288, 197, 28863, 398, 72318, 8285, 1545, 11, 197, 9514, 7145, 1136, 32809, 18353, 198, 90579, 197, 14965, 20501, 1186, 17157, 22416, 36502, 20501, 197, 481, 32809, 2765, 295, 5241, 1463, 33188, 18895, 676, 197, 32056, 82, 64442, 198, 548, 197, 8723, 2041, 13, 4452, 11, 61280, 18895, 676, 20501, 197, 7562, 292, 11, 53577, 197, 906, 4882, 18007, 8986, 535, 197, 414, 8986, 1924, 198, 258, 18895, 676, 1285, 197, 2336, 11, 197, 45010, 197, 32056, 82, 70471, 60910, 53577, 197, 13885, 21937, 78217, 32809, 197, 414, 1470, 6572, 13, 7874, 18895, 676, 1942, 1631, 52273, 25728, 2157, 355, 9326, 6831, 15067, 11, 1186, 266, 22711, 11, 197, 85223, 89766, 10934, 11, 9793, 1108, 198, 51105, 197, 47074, 11, 1186, 4193, 458, 2282, 4659, 5306, 434, 2053, 11, 1942, 455, 14655, 197, 12828, 2498, 11, 55992, 77267, 197, 93221, 198, 1723, 53577, 11575, 64204, 44323, 197, 1605, 197, 96440, 13, 3639, 18895, 676, 20501, 11, 197, 5269, 24263, 11575, 41027, 197, 9514, 198, 7, 42305, 2740, 53577, 36109, 5759, 30450, 8, 53577, 197, 12840, 197, 9514, 94036, 20530, 197, 9274, 24263, 6831, 484, 74242, 49658, 385, 1171, 198, 6518, 17886, 23918, 2943, 197, 22, 11, 197, 8370, 49658, 385, 417, 33188, 36109, 5759, 5848, 27879, 3195, 13, 1666, 197, 906, 9793, 525, 2765, 3510, 59942, 11, 33188, 1470, 6572, 17886, 14862, 414, 36502, 9215, 72247, 197, 98374, 32809, 14668, 198, 1729, 10354, 64442, 11575, 197, 38128, 36502, 20501, 54012, 1571, 32809, 54922, 13, 1442, 33188, 36502, 2282, 762, 20969, 198, 2017, 15961, 48048, 32809, 87, 1354, 11, 2066, 197, 69386, 17643, 1525, 11, 7883, 1055, 197, 8416, 2157, 295, 57565, 32809, 87, 1354, 94036, 198, 723, 32809, 33188, 35593, 32809, 14668, 50486, 53577, 78217, 1470, 6572, 13, 73782, 11, 2129, 944, 750, 3253, 10766, 18895, 676, 198, 32056, 82, 94036, 197, 61917, 50388, 71275, 2129, 78, 32809, 14668, 197, 2017, 1096, 13, 12799, 2136, 288, 197, 19171, 18895, 676, 71275, 48048, 2157, 395, 535, 197, 6173, 82, 44323, 2129, 944, 750, 3253, 10766, 32809, 87, 1354, 345, 8370, 20501, 197, 35734, 197, 906, 2157, 592, 197, 28150, 197, 12393, 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906, 1113, 198, 438, 2157, 14797, 44323, 33188, 197, 398, 56102, 780, 41393, 13, 10164, 3303, 442, 6429, 2765, 295, 5241, 2461, 197, 20322, 198, 1820, 16868, 307, 36371, 53577, 1942, 906, 266, 3253, 8329, 11, 53577, 1942, 64, 59364, 197, 52066, 17886, 197, 1864, 13825, 44323, 197, 21704, 6831, 977, 53577], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "getarianism and the Environment. Why going meatless is important. \u201d Vegetarian GuideOur Future Our Food. Making a Difference With Every Bite: The Power of the Fork! EarthSave \nInternational\nRanganathan, Janet & Waite, Richard. \u201cSustainable Diets: What You Need to Know in 12 Charts. \u201d \nWorld Resources Institute. Apr., 2016\n[60] Scarborough, Peter, et al. \u201cDietary greenhouse gas emissions of meat-eaters, fish-eaters, \nvegetarians and vegans in the UK. \u201d Climactic Change July 2014., Vol. 125, Issue 2, pp. 179-192\n\u201cMeat Eater\u2019s Guide to Climate Change and Health. \u201d Environmental Working Group. 2011Ranganathan, Janet & Waite, Richard. Sustainable Diets: What You Need to Know in 12 Charts. World Resources Institute. Apr., 2016236\nFruiticulture\u201cHow much have you saved?\u201d The Vegan Calculator\nOgden, Lillie. \u201cThe Environmental Impact of a Meat-Based Diet. \u201d Vegetarian Times. Apr. 4, 2007Oppenlander, Richard A. Food choice and Sustainability: Why Buying Local, Eating Less Meat, and \nTaking Baby Steps Won\u2019t Work. Minneapolis, MN : Langdon Street, 2013237\nFruiticultureAppendix D\nResources\nAcres U.S.A.  \u2022  www.acresusa.com  \nAhimsa Sanctuary Farm  \u2022  www.ahimsasanctuaryfarm.com  \nAmerican Rivers  \u2022  www.americanrivers.org  \nAmerican Vegan Society  \u2022  www.americanvegan.org  \nCalifornia Rare Fruit Growers  \u2022  https://crfg.org  \nCenter for Food Safety  \u2022  www.centerforfoodsafety.org  \nDavid Blume  \u2022  www.permaculture.com  \nColitis & Crohn\u2019s Health Recovery Center  \u2022  www.colitisandcrohnscenter.com  \nCowspiracy  \u2022  www.cowspiracy.com  \nEcologia  \u2022  www.ecologiadesign.com  \nDemeter Association  \u2022  www.demeter-usa.org  \nDr. Lyudmila Emilova  \u2022  https://emilova.eu/index.php/en  \nEarthSave  \u2022  www.earthsave.org  \nFinca de Vida  \u2022  www.fincadevida.com  \nFindhorn Foundation  \u2022  www.findhorn.org  \nFood For Thought Campaign  \u2022  www.foodforthoughtcampaign.org  \nFresh Food Festival  \u2022  https://freshfoodfestival.com  \nFruit Gardener Magazine  \u2022  https://crfg.org/category/fruit-gardener-magazine  \nFruit Powered Magazine  \u2022  www.fruit-powered.com  \nFruit Tree Planting Foundation  \u2022  www.ftpf.org  \nFruitarian Info  \u2022  www.fruitarian.info  \nFruiticulture Classroom  \u2022  www.facebook.com/groups/fruiticulture  \nFruiticultura Magazine  \u2022  http://quatrebcn.es/fruticultura-062  \nFruiticulture Institute  \u2022  www.fruiticulture.com  \nGaia Education  \u2022  https://gaiaeducation.org  \nForest Stewardship Council  \u2022  https://us.fsc.org/en-us  \nFriends of the Earth \u2022  https://foe.org  \nDr. Douglas Graham  \u2022  www.foodnsport.com  \nGeotherap y  \u2022  https://www.crcpress.com/Geotherapy-Innovative-Methods-of-Soil-Fertility-Restoration-  \n Carbon-Sequestration/Goreau-Larson-Campe/p/book/9781466595392  \nGreen Belt Movement  \u2022  www.greenbeltmovement.org  \nGreen Vegans  \u2022  www.greenvegans.org  \nGrowing Your Greens  \u2022  www.youtube.com/user/growingyourgreens  \nHawaii Tropical Fruit Growers  \u2022  www.htfg.org  \nHawaii Tropical Fruit Growers Maui Chapter  \u2022  www.facebook.com/groups/      \n HawaiiTropicalFruitGrowersMaui  \nHealth Glows  \u2022  http://healthglows.net  \nHigh Carb Vegans  \u2022  www.highcarbvegans.com  \nHua Nui  \u2022  www.hua-nui.com  \nDr. David Klein  \u2022  www.selfhealingempowerment.com238\nFruiticultureKupua\u2019a Farms  \u2022  www.kupaafarms.org  \nGeoff Lawton  \u2022  www.geofflawtononline.com  \nLiving Aloha Magazine  \u2022  www.livingaloha.net  \nLiving Nutrition Magazine  \u2022  www.vibrancemagazine.com  \nNaandi Foundation  \u2022  www.naandi.org  \nNational Audubon Society  \u2022  www.audubon.org  \nNatural Resources Defense Council  \u2022  www.nrdc.org  \nNorth American Vegetarian Society  \u2022  https://navs-online.org  \nOccidental Arts and Ecology Center  \u2022  https://oaec.org  \nOrganic Consumers Association  \u2022  www.organicconsumers.org  \nOraganic Farmers Association  \u2022  http://organicfarmersassociation.org  \nOur Children\u2019s Earth Foundation  \u2022  www.ocefoundation.org  \nPermaculture - Designer\u2019s Manual  \u2022  www.tagari.com  \nPermaculture Research Institute  \u2022  https://permaculturenews.org  \nPhysicians Coalition For Responsible Agriculture on Maui  \u2022  www.facebook.com/groups/PCRAMaui  \nPhysicians Committee for Responsible Medicine  \u2022  www.pcrm.org  \nRainforest Action Network  \u2022  www.ran.org  \nRegenerate the Earth  \u2022  www.vibranthealthandwealth.com/upload/RegenerateTheEarth-ebook.pdf  \nRegeneration International  \u2022  www.regenerationinternational.org  \nRemineralize the Earth  \u2022  www.remineralize.org  \nRock Dust Local  \u2022  http://rockdustlocal.com  \nRodale Insitute  \u2022  www.rodaleinstitute.org  \nSEER Centre Trust  \u2022  www.seercentre.org.uk  \nSierra Club  \u2022  www.sierraclub.org  \nDr. Robert Sniadach  \u2022  www.transformationinstitute.org  \nSoil & Health Library  \u2022  www.soilandhealth.org  \nThe Earth Pledge  \u2022  www.earthpledge.org  \nThe Nature Conservancy  \u2022  www.nature.org  \nThe Survival of Civilization  \u2022  http://soilandhealth.org/book/the-survival-of-civilization  \nThe Vegan Society  \u2022  www.vegansociety.com  \nTri-Isle Resource Conservation and Development Council  \u2022  http://tri-isle.org  \nTrueNorth Health Center  \u2022  www.truenorthhealth.com  \nDr. Will Tuttle  \u2022  www.worldpeacediet.com  \nUK Fruit Festival  \u2022  https://fruitfest.co.uk  \nUniversity of Natural Health  \u2022  www.unh-edu.org  \nVegan Healing Diet  \u2022  www.veganhealingdiet.com  \nVeganic Agriculture Network  \u2022  www.goveganic.net  \nVegetarians in Paradise  \u2022  http://www.vegparadise.com  \nVibrance Magazine  \u2022  www.vibrancemagazine.com  \nVibrant Health & Wealth Academy  \u2022  www.vibranthealthandwealthacademy.com  \nVibrant Health Fruitarian Bookstore  \u2022  https://vibranthealthandwealth.com  \nWater Environment Federation  \u2022  www.wef.org  \nWe Plant  \u2022  http://weplant.in  \nDon Weaver  \u2022  earthdon@yahoo.com  \nWorld Wildlife Fund  \u2022  www.worldwidllife.org239\nFruiticultureAppendix E\nAbout the Authors\nDavid Klein, Ph.D., Naturorthopathic Doctor\nA resident of Maui, Hawaii, Dr. David Klein is the \nFounder, Dean and Director of the online Vibrant Health & Wealth Academy. He is also the Director of the Colitis & Crohn\u2019s Health Recovery Center based on Maui, Hawaii. A Naturorthopathic Doctor with a Ph.D. in Natural Health & Healing, David received his degrees from the University of Natural Health. David also holds a Nutrition Educator certification from Bauman College as well as a B.S. in Civil Engineering with a concentration in Environmental Engineering \nfrom Northeastern University in Boston, Massachusetts. Originally from New Jersey where he decided to be an environmentalist at age 12, David worked eight years as a project engineer and manager in the field of environmental engineering in New Jersey, New York and California prior to beginning his career in the natural health field in 1992. David has been a practitioner of the Fruitarian Lifestyle since 1984 when he healed a \ndebilitating eight-year bout of severe ulcerative colitis. Adopting a vegan, fruit-based, alkalizing diet of mostly raw foods, adhering to food combining principles, and applying the natural, drugless self-healing protocol, he rapidly healed, rebuilt his depleted body and went on to establish a high level of vibrant health. He has thrived on a 100% raw food diet since 1993. Since the late 1990s, David has been a leader in the raw food, Natural Hygiene, Raw \nFood, Vibrant Living and Self-Healing health spheres. In 1992 he founded the Colitis & Crohn\u2019s Health Recovery Center. His Living Nutrition and Vibrance magazines were the world\u2019s most widely read rawfood lifestyle periodical\u00a0from 1996 to 2016. He has also authored and co-authored many books on the mind-body-spiritual aspects of natural health. His Self Healing Colitis & Crohn\u2019s guidebook is a world bestseller in its field, with \n240\nFruiticultureover 45,000 copies sold. Beginning in 2000 he produced over 20 Raw Passion Seminars \nand Jamborees across the", "token_ids": [456, 8997, 2191, 323, 279, 11847, 13, 8595, 2133, 13339, 1752, 374, 3062, 13, 19524, 43800, 8997, 13002, 8140, 12781, 5751, 12369, 13, 25274, 264, 56180, 3161, 7357, 89308, 25, 578, 7572, 315, 279, 48950, 0, 9420, 8960, 720, 34746, 198, 49, 19148, 14308, 11, 54765, 612, 29614, 635, 11, 12131, 13, 1054, 50, 42341, 7923, 1441, 25, 3639, 1472, 14998, 311, 14521, 304, 220, 717, 67376, 13, 19524, 720, 10343, 16607, 10181, 13, 5186, 2637, 220, 679, 21, 198, 58, 1399, 60, 86532, 11, 11291, 11, 1880, 453, 13, 1054, 35, 3978, 661, 37647, 6962, 20748, 315, 13339, 5773, 11796, 11, 7795, 5773, 11796, 11, 720, 83571, 30627, 323, 48438, 598, 304, 279, 6560, 13, 19524, 62930, 24045, 10604, 5887, 220, 679, 19, 2637, 11119, 13, 220, 6549, 11, 26292, 220, 17, 11, 12086, 13, 220, 11128, 12, 5926, 198, 2118, 7979, 266, 469, 977, 753, 13002, 311, 31636, 10604, 323, 6401, 13, 19524, 25027, 22938, 5856, 13, 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{"text": " but only \nmildly so. Those suffering from congestion or depression \nshould avoid sweet tonic nervines because these slow and \nconsolidate our energy. The most important tonic nervines \nare ashwagandha, bala, vidari, gokshura, licorice, lotus \nseeds, sesame seeds, shatavari, and zizyphus seeds. Salty Taste \nSalty taste is composed of water and fire elements. This \ngives it sedative and grounding properties. It is not a com- \nmon herb taste but occurs in seaweeds and sea shells. It is \nmainly used for conditions of nervous debility or hyperac- \ntivity, which are primarily Vata conditions. Ayurveda con- \ntains special preparations of various sea shells and coral. Calmative Nervine Salts and minerals include black salt, \nconch shell powder (shankha bhasma), kelp, oyster shell \npowder (mukti bhasma), pearl powder (moti bhasma), red \ncoral powder (praval bhasma), and rock salt. Ayurveda and the Mind \nAstringent Taste \nAstringent taste is composed of earth and air. It is lit- \ntle used for nervine purposes but can help heal nerve tissue \nand stop spasms. There are a few special nervines that help \ncalm and heal the mind. Such astringent nervines are bay- \nberry, frankincense, haritaki, nutmeg, myrrh, and guggul. Sour Taste \nSour taste is composed of earth and fire. It is not much \nused for nervine purposes but is a mild stimulant and can \nhelp counter depression and dizziness. Sour substances like \nvinegar and alcohol help extract the alkaloids in some \nherbs and become the base of herbal wines and tinctures. Among sour nervines are amalaki, lime, tamarind, and \nwine. Cleansing and Tonic Nervines \nHerbs work as nutritive and cleansing agents on two \nprimary levels. Nutritive agents are tonics that build up \nthe tissues. These herbs contain mainly earth and water \nelements, like food, but of a subtler or predigested type. Cleansing agents are detoxifiers that facilitate natural \ncleansing processes, like sweating or urination. These \nherbs usually predominate in fire, air and ether elements. The following are the main cleansing actions herbs can \nhave on the nervous system. Expectorants and Decongestants: These herbs clear \nmucous (Kapha) from the head, which obstructs the func- \ntioning of the brain and senses, help open the channels of \nthe nerves and sinuses and relieve pain. Such are bayberry, \ncalamus, camphor, cinnamon, eucalyptus, ginger, pepper- \nmint, pippali, and wintergreen. Outer Treatment Modalities 199 \nAlternatives and Antipyretics: These promote blood \ncirculation, reduce heat and toxins from the brain. Such \nherbs may also promote urination, which aids in cleansing \nthe nervous system through the blood. Typical herbs of \nthis type include gotu kola, manduka pami, passion \nflower, sandalwood, skullcap, guggul, and myrrh. Sedatives: These possess specific anti-pain properties \nand counter high Vata (air) conditions of insomnia, anxi- \nety, fear and pain. Typical of such herbs are asafetida, gar- \nlic, jatamansi, lady's slipper, shankha pushpi, and valerian. Tonic and rejuvenative agents strengthen our inter- \nnal organs, tissues, systems and energies. Those that \nstrengthen the body as a whole or the vital force improve \nthe mind indirectly. Some are specifically tonics for the \nmind. Below are some of the main tonic herbs on different \nlevels. Tonics for the Biological Humors \nVata: amalaki, ashwagandha, bala, garlic, licorice, \nshatavari, vidari \nPitta: amalaki, aloe gel, bala, gotu kola, red coral, \nlicorice, lotus seeds, shatavari \nKapha: aloe gel, ashwagandha, elecampane, garlic, \nguggul, myrrh, pippali, shilajit \nRejuvenatives for the Mind61: calamus, gotu kola, \nmanduka pami, shankha pushpi \nTaking Herbs \nHerbs can be used to treat mild complaints and as gen- \neral tonics for the mind. For this, their dosage should be \nabout one gram of the powder or one teaspoon of the cut \nand sifted herb per cup of water, taken two or three times Ayurveda and the Mind \na day. High dosages of herbs or powerful herbs should be \ngiven by a practitioner. Herbs vary their action according \nto the medium (anupana) with which they are taken. Below we list the most important and commonly used of \nthese mediums. Ghee: Ghee is clarified butter. It is made by cooking \nbutter (preferably raw and unsalted) over a low flame until \nall the milk fats settle to the bottom and the above liquid \nis clear. Ghee is an excellent vehicle with which to take \nnervine herbs. Ghee feeds the nerve tissue and guides the \neffects of herbs into it. Ghee is taken with tonic herbs to \nimprove their nutritive properties and with bitter herbs \nfor strengthening their cooling effects. Honey: Honey has decongestant, expectorant and \nnutritive properties. It helps clear the head, mind and \nsenses. It is a good vehicle to take with pungent or spicy \nnervines like bayberry, calamus, ginger or pippali. Milk: Taking an herb in a milk decoction increases \nboth its tonic and calmative properties. A quarter-tea- \nspoon of nutmeg taken in a cup of warm milk, along with \na little ghee, is a mild sedative-relaxant. A teaspoon of ash- \nwagandha with a little nutmeg in a milk decoction is a \ngood nervine tonic. Gotu kola prepared in milk is a mild \nherbal tonic. However, we should try to get good quality \nmilk, raw if possible. Tinctures \nTinctured herbs, owing to the properties of alcohol \nwhich are subtle and penetrating, have a more direct activ- \nity on the brain. The alcohol increases their anti-Kapha \neffects. Usually a mixture of half pure alcohol and half dis- \ntilled water is used. Alcohol extracts only the fire, air and \nether elements of which it is composed. It is best for stim- Outer Treatment Modalities 201 0 \nulant and detoxifying actions, not for tonic actions. It can \nbe boiled away for those wishing to avoid the alcohol. Herbs and the Nose (Nasya) \nOne of the best ways to bring the effects of herbs into \nthe brain and nervous system is to apply them through the \nnose. There are several ways to do this: \n1) Aroma therapy and incense (discussed in a sepa- \nrate chapter) \n2) Application of oils to the nose: \nSesame oil can be put into the nose for its calming \nand nurturing action. Ghee is especially good for \nsoothing the nerves and for countering allergies. Coconut can be used in a similar manner. Apply a \nfew drops of these oils with an eye dropper while the \nhead is tilted. Or put some oil on the tip of your lit- \ntle finger and apply gently inside the nose. 3) Snuff of the powders of various herbs: \nSnuff of calamus powder is one of the best ways to \nopen the head and sinuses, stimulate blood flow to \nthe brain, and bring great acuity to the voice and the \nsenses. Put some of the powdered herb on the outside of the \nindex finger and inhale, closing the opposite nostril \nwith a finger of the other hand. Oil Massage \nOil massage (Abhyanga) is an important Ayurvedic \ntherapy not only for physical but for psychological condi- \ntions. Oil massage is calming to the mind, nurturing to \nthe heart, and strengthening to the bones and nerves. We Ayurveda and the Mind \nshould all get oil massage on a regular basis as part of a \nhealthy life regimen, as well as using them to treat various \ndiseases. Oils should be applied warm. They should be left on for \nsome time (at least fifteen minutes) for proper absorption. Afterwards one can take a shower or steam bath to remove \nthe excess oil. To make this easier, apply a powder like \ncalamus to absorb the excess oil and then rub off the pow- \nder. Sesame Oil: Sesame oil is specific for lowering high \nVata and increasing Ojas. It is very grounding and nurtur- \ning to the mind. Anti-Vata herbs like ashwagandha, cala- \nmus, nirgundi, fennel or ginger can be cooked in it to give \nit more strength. Sesame oil can be applied to the head, hair, back or feet \nfor calmative purposes, particularly in the evening. The oil \nshould be left on for at least fifteen minutes, after which it \ncan be washed off during a warm shower", "token_ids": [719, 1193, 720, 76, 699, 398, 779, 13, 13266, 16066, 505, 55146, 477, 18710, 720, 5562, 5766, 10437, 99305, 20233, 1572, 1606, 1521, 6435, 323, 720, 6387, 5303, 349, 1057, 4907, 13, 578, 1455, 3062, 99305, 20233, 1572, 720, 548, 24767, 86, 351, 438, 4317, 11, 293, 6181, 11, 18619, 2850, 11, 342, 564, 939, 5808, 11, 12553, 269, 560, 11, 2763, 355, 720, 325, 6910, 11, 92223, 19595, 11, 559, 266, 402, 2850, 11, 323, 1167, 450, 88, 764, 355, 19595, 13, 8375, 1919, 59081, 720, 50, 10231, 12945, 374, 24306, 315, 3090, 323, 4027, 5540, 13, 1115, 720, 70, 1924, 433, 11163, 1413, 323, 95841, 6012, 13, 1102, 374, 539, 264, 470, 12, 720, 1677, 39999, 12945, 719, 13980, 304, 67329, 68, 6910, 323, 9581, 44054, 13, 1102, 374, 720, 3902, 398, 1511, 369, 4787, 315, 23418, 4316, 1429, 477, 17508, 582, 12, 720, 83, 1968, 11, 902, 527, 15871, 650, 460, 4787, 13, 24852, 80627, 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{"text": " cannot see or touch,\nand my fingers move with pen in hand to create symbols on a pad of paper. On stage, my vocal chords move and words come out, but I know not where\nthey come from. I often say to my wife how time seems to have no meaning\nat all when I am truly inspired (in-spirit) and writing or speaking. Hours fly\nby as if there was no time. Everything simply flows and I know that I have\ntapped into what were previously dormant forces. With God there is no\ntime. Just as the blood is circulated throughout my body by an invisible force that\nkeeps my heart beating and pumping, so too does that same invisible force\npump words through to my pen. I am in awe of it. I trust it. I know it will\nnever abandon me. I know I can never separate myself from it. I and it are\neternal, and my puny little ego takes no credit for any of myaccomplishments. It is faith that I bring to any doubt that my ego might\ntrigger, and when I do, time stands still and it is all perfect. Breathe in God. This may sound unusual in this context, but your breath is a\nphenomenal tool for establishing faith in the face of doubt. When you\nencounter doubt in your life become conscious of your breath. T ake a few\nmoments to inhale very deeply and hold onto that breath. Then notice as\nyou exhale and become aware of this awesome thing we call breathing. A\nfew moments of deep breath awareness returns me to my faith in the\ninvisible force that is always at work to keep life flowing. In and out, like a\nheartbeat, like the waves of the ocean in front of my home, ceaselessly\nmoving in and out. Use the awareness of your breath as a connector to God,\nparticularly when you feel yourself disconnected by the illusion of a\nproblem you are experiencing in your mind. It is calming, soothing, and\nnourishing to be aware of your breathing. It is a way I find useful to sow\nfaith in the presence of doubt or problems. Remind yourself that a placebo is a perfect example of faith at work. You\ntake a sugar pill believing that it contains the magical elixir to heal your\ntumor, relieve your arthritis, lower your blood pressure, or stimulate you\nsexually, and it is your faith, not the sugar pill that causes your body to\ncreate the harmony you desire. This same kind of faith in God\u2019 s ener gy can\nand will bring peace and harmony to your life if you decide to make it your\ninner conviction. William Blake once wrote this clever couplet, which summarizes this\nchapter and this powerful request of Saint Francis to sow faith where there\nis doubt: \u201cIf the sun and moon should ever doubt / they would immediately\ngo out.\u201d\nThe sun and moon, like each and everyone of God\u2019 s creations, survive and\nshine on faith, and faith alone, that we can never go out. OceanofPDF.com11\nWHERE THERE IS DESP AIR, \nHOPE\nCompare the serene and simple splendor of a rose in bloom with the tensions and restlessness of\nyour life. The rose has a gift that you lack; It is perfectly content to be itself. It has not been\nprogrammed from birth, as you have been, to be dissatisfied with itself, so it has not the slightest\nurge to be anything other than it is. That is why it possesses the artless grace and absence of inner\nconflict that among humans is only found in little children and mystics. \u2014ANTHONY DEMELLO, THE WAY TO LOVE\nWhat is hope but a feeling of optimism, a thought that says things will\nimprove, it won\u2019 t always be bleak, there\u2019 s a way to rise above the present\ncircumstances. Hope is an internal awareness that you do not have to suf fer\nforever, and that somehow, somewhere there is a remedy for despair that\nyou will come upon if you can only maintain this expectancy in your heart. When we say this line in the Saint Francis\u2019 s prayer we ask for the strength\nto bring hope to all who are in despair as well as to ourselves. For it is in the\npresence of a hopeful vision that despair and suf fering no longer hold our\nattention. Despair is an attitude, experienced in the mind. It is a way of looking at a\nlife situation and feeling hopeless. There is no despair in the world. Y ou\ncannot bring home a bucket full of despair, there are only people thinking\ndespairing thoughts. This is a crucial point to understand. There may bemany deplorable circumstances that exist in your life and in the lives of\nothers yet in and of themselves they are just plain circumstances, the facts\nof a life. Despair itself is a mental process that sizes up and views a\nsituation as awful. When you just recognize  despair as being a mental\nattitude you begin a process of bringing hope to the inner vision of despair\nand dissolving it. It is impossible for hope and despair to exist simultaneously, one simply\ncancels the other. Often it is despair that cancels out hope. In this line from\nSaint Francis\u2019 s prayer we ask for the strength to reverse this process and\ncancel despair with a vision of hope. When you think about it, hope too is\nnothing more than a thought or a vision. SHIFTING FROM PESSIMISM T O OPTIMISM\nIt is important here to remember that ener gy has a frequency. In the\nfrequency of despair the ener gy is low and you feel depressed or upset. \u201cI\u2019m\nfeeling down today,\u201d describes the despair you feel when your ener gy is in\nthese low frequencies. As long as you remain in that lowered frequency you\nwill continue to attract more of that kind of ener gy. People who live in a\nconstant state of mental despair never allow themselves to speed up and\nexperience the faster higher frequencies which lead all the way to spiritual\nenergy. Instead they fuel their low and slow ener gy by processing almost\nevery event from a pessimistic viewpoint. As soon as you identify with\n\u201cLife is dif ficult,\u201d that is precisely what your experience has to be. As\nalways, the central law of the universe prevails: \u201cAs you think, so shall you\nbe.\u201d\nIf you look back in chapter one, you will note that a basic ingredient of\nspiritual ener gy is cheerfulness, a view of life in which one is hopeful and\noptimistic. In this higher ener gy of optimism, you are likely to say, \u201cI\u2019m\nreally up today.\u201d Up and higher are synonymous. Consequently, the\npresence of an up vibration nullifies the illusion of pessimism. Again that\nfamiliar reminder, all that God created is good, and God created everything,\ntherefore despair or pessimism are creations of your mind due to your belief\nthat you are separate from God. In many ways our sorrow is a falling away\nfrom God. Bring optimism to the place where pessimism resides bybringing the ener gy of God consciousness to the scene of the pessimism,\nwhich of course is in our mental realm. The spiritual solution to any and all despair is one, to move your ener gy up\nby making conscious contact with God and trusting in that contact, thereby\ndissolving the images of negativity and pessimism, and two, to radiate\noutward this higher \u201cup\u201d ener gy toward others who are believing in and\ntherefore living, lives of quiet desperation. Just by being in the presence of\nyour faster/higher spiritual ener gy others can be impacted by your spirit of\nhopefulness and cheerfulness. In ef fect, you become a beacon of hope,\nshowing the way to let go of attachments to gloom, and despair. By raising\nyour ener gy, you make it impossible for those around you to hang on to\nthose false ideas of being separate from all that is good, i.e., God. BREAKING THOSE A TTACHMENTS T O GLOOM AND DESP AIR\nIt sounds absurd to say that anyone would want to be attached to his or her\ngloom, yet that is precisely the case. A long conditioning process of feeling\nthat life is unfair, that someone else is responsible for my sorrows, that no\none truly understands, leads inevitably to habitual thoughts of despair. Hanging on to these ideas keeps a person fixed in self-pity, which\neventually turns to self-loathing. The reason for staying attached is that the\nindividual who lives in despair never has to take the risk of accepting\nresponsibility for their gloom, or to change lifelong patterns. It is a safe\nhaven in that it allows you to suf fer in comfort. It is extremely common for people to build their lives on the mistaken\nnotion that without certain things or certain people, they cannot be happy or\nfree. It\u2019 s almost as if they are programmed to be unhappy. So, their attitude\nis, without my things, without a particular person, without money, without\nfriendship I am destined to be gloomy. Thus they become conditioned to\nbelieve that scarcity is an excuse for despair. We have all swallowed these\nbeliefs to some extent, and consequently we have developed varying\ndegrees of attachments. These attachments are the source of despair because\nwe justify gloom on the basis of what or who is missing. In fact, we\nexperience ecstasy when we attain an object; anxiety over losing it; and\ndespair when it is lost!In order to transcend this cycle of attachment we must remind ourselves of\nthe dif ference between our ego and our higher self. Ego\u2019 s voice is always\n", "token_ids": [4250, 1518, 477, 5916, 345, 438, 856, 19779, 3351, 449, 5869, 304, 1450, 311, 1893, 18210, 389, 264, 11262, 315, 5684, 662, 1952, 6566, 11, 856, 26480, 56759, 3351, 323, 4339, 2586, 704, 11, 719, 358, 1440, 539, 1405, 198, 20670, 2586, 505, 13, 358, 3629, 2019, 311, 856, 7555, 1268, 892, 5084, 311, 617, 912, 7438, 198, 266, 682, 994, 358, 1097, 9615, 14948, 320, 258, 1355, 53829, 8, 323, 4477, 477, 12365, 13, 30192, 11722, 198, 1729, 439, 422, 1070, 574, 912, 892, 13, 20696, 5042, 28555, 323, 358, 1440, 430, 358, 617, 198, 83, 5795, 1139, 1148, 1051, 8767, 89460, 8603, 13, 3161, 4359, 1070, 374, 912, 198, 1712, 13, 4702, 439, 279, 6680, 374, 63973, 6957, 856, 2547, 555, 459, 30547, 5457, 430, 198, 441, 7270, 856, 4851, 27242, 323, 53226, 11, 779, 2288, 1587, 430, 1890, 30547, 5457, 198, 79, 1538, 4339, 1555, 311, 856, 5869, 13, 358, 1097, 304, 51517, 315, 433, 13, 358, 7095, 433, 13, 358, 1440, 433, 690, 198, 37593, 15673, 757, 13, 358, 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{"text": " you don't want to read all of the studies  \nin order to get to the one that applies to you, look up your condition in the Index  \nlisting which will tell you where the information on your disorder is located in the  \nbook. Also, make sure that you read the instructions in Chapter 6 before beginning  \nthe therapy. The use of urine in medicine is such a huge and previously untouched consumer  \nsubject  that  reading,  organizing  and  compiling  the  pertinent  information  has  \npresented quite a challenge. So to make it more comprehensible, I've devoted each  \nchapter to particular, specific issues related to the medical use of urine. The first and  second  chapters have  been  a  general introduction to  the largely  \nunknown medical uses of urine and its importance as a natural medicinal. In Chapter 3, we'll discuss why medical practitioners and the general public know  \nnothing about the medical applications of urine even though there are centuries of  \nhistorical anecdotes and volumes of modem scientific reports advocating its value. 30We'll also discuss more about why the use of the natural form of urine is preferable  \nto urine extracts. Chapter 4 is an in-depth look at selected laboratory and clinical studies conducted  \nby doctors and researchers on the medical applications and significance of urine  \ntherapy. These extensive research studies span a period of almost an entire century. -\nChapter 5 presents the interesting history of the use of urine therapy around the  \nworld. Chapter 6 contains directions for home use. Chapter  7  presents  personal  testimonials  on  specific  disorders  and  disease  \nconditions. In these days of anxiety and fear about health care, perhaps the most important  \nthing for all of us to remember is that knowledge is our greatest strength and our  \nbest health insurance. The more we know about our bodies and how to use simple,  \nsafe remedies to correct diseases and chronic illnesses, the healthier and happier  \neach one of us will be. By the time you finish reading everything that people, doctors and scientists have  \nto say about urine therapy, you will agree, without a doubt, that it's one of the best  \nand  most  valuable  medical  secrets  that  any  of  us  have  ever  discovered. The  \nmedicinal properties of urine are so comprehensive and so astounding, yet so easily  \naccessible that it gives each one of us amazing personal power over our own health  \nthat we never even knew we possessed \u2013 the cost-free, natural healing power of our  \nown perfect medicine.n\n31CHAPTER  3\nWHY NOBODY KNOWS ANYTHING\nABOUT THE MOST RESEARCHED\nNATURAL SUBSTANCE IN MEDICINE\nOne  of  the  questions  that  I'm  most  asked  about  urine  therapy  is:  \"If  it's  so \nwonderful and there's so much scientific evidence supporting it, why don't my  \ndoctors and the public know about it and why isn't it more widely used?\" Historically, the medical use of urine was qyute well known throughout the world. There are many reports that date back thousands of years, (see Chapter Five),  \nwhich extol the  virtues of urine both as a  diagnostic  tool and as a  medicinal  \ntreatment for a wide variety of diseases, wounds and skin disorders. And yet today, even after nearly 100 years of consistent and authoritative modem  \nmedical research showing urine or urea to be one of the simplest, cheapest, most  \neffective medicinal substances in existence, the vast majority of us, including even  \n32our own doctors, still mistakenly believe that urine is nothing more than a body  \nwaste or a medical diagnostic tool. About all that consumers today know about urine in medicine is that you hand a  \nsample of it to the doctor's nurse when you go for an office visit so they can test it  \nfor whatever it is that they test it for. And it's pretty much the same for the doctors. So how have we and our doctors, who are supposed to know about these things,  \ncompletely  missed  thousands  of  years  of  historical  references  and  almost  a  \ncentury's worth of definitive modern research discoveries on the medical use of  \nurine? To really understand why the extensive medical use of urine is largely unknown  \nand unpublicized today, we have to look more closely at the background and the  \nhistory of modern medicine. Before the advent of modem medicines, there were few man-made drugs, and even  \nfewer doctors to administer them -and, for most people, no money for to pay the  \ndoctors even when they were available. So people generally treated their illnesses  \nwith prayer and such common sense approaches as good food, rest and whatever  \nsubstances they found in nature that were traditionally known to have medicinal  \nqualities - things like simple herbs, plants, minerals, urine, etc. This natural approach to healing had recognizable benefits and even well-known  \nand historically respected doctors such as  Hippocrates taught that the body's own  \nnatural defenses should be supported and emphasized in healing and that gentle,  \nnatural medical approaches should always be used first before resorting to stronger  \ninterventions. But throughout the known history of man and medicine, there has always been a  \ntype of \"tagstaKm\" going on between those who felt that nature was the best  \nhealer, and others who were convinced that man could intellectually devise healing  \ntechniques that would put Mother Nature to shame. One'of the most potent arguments on the side of those who favored science over  \nnature were the various historical plagues of infectious diseases such as smallpox,  \ntyphoid,  dysentery  and  the  dreaded  bubonic  or  \u201cblack  plague\u201d  that  would  \nintermittently strike and wipe out millions of people in record time. Traditional  \n33medical approaches seemed of little use against such plagues, and westerners in  \nparticular began to search science for methods of overcoming these diseases. During the late nineteenth and early twentieth centuries, science did discover man-\nmade synthetic drugs like penicillin that seemed to prevent these killer plagues and  \nother dangerous illnesses, and the age of modem synthetic medicine began. By the  \ntime  the  second  half  of  the  twentieth  century  had  rolled  around,  mankind's  \nscientific advances in medicine had produced a wide variety of sophisticated drugs  \nand technology that seemed to make traditional health approaches obsolete. Apparently, mankind and technology had finally won the battle against nature. In  \nsome ways, it appeared that humanity had even overcome its dependence on God;  \nas Robert Koch, who first discovered microbes commented, \"In the nineteenth  \ncentury, man lost his fear of God and gained a fear of microbes.\" And perhaps this  \nis true, because,  unlike our great-grandparents and other ancestors back to the  \nbeginning of time, most modern societies today depend much more on drugs and  \nmedical science than on God, or the medicines that nature provides for healing  \ndisease  or  correcting  health  disorders. This is  largely  because  today's  medical  \ncommunity has conditioned us to believe that medical science, drugs and surgery  \nare all that are needed to keep humanity healthy, happy and disease-free. Medical science, not God and prayer, is now offered as our hope for increased  \nlongevity and a type of immortality, as scientists experiment with such things as  \ncryogenics (freezing the body so that it can be'resurrected' by future scientists),  \nand surgical organ transplants that seem as though they could possibly extend our  \nphysical lives indefinitely. When infertility occurs, we can now turn, not to nature,  \nor spiritual, or even psychological understanding, which often seem to fail to give  \nus what we want, but to the mechanical manipulations of medical science which  \nallow us to simply 'detour' around frustrating and 'unfair' natural impediments. In  view  of  all  of  the  apparent  advances  and  advantages  of  twentieth  century  \nmedical science, the simpler, traditional and more natural approaches to medicine  \nlike urine therapy have appeared to be  pseless  and ineffective to us, and we were  \nright to have abandoned them in favor of 'objective' scientific medicine \u2014 or so we  \nthought. 34The book, The Betrayal of Health, published in 1991 by Dr. Joseph Beasely, M.D.,  \na medical doctor and former Harvard University administrator and dean of the  \nSchool of Public Health at Tulane University, simply and eloquently tells the story  \nof  the  development  of  modern  medicine  and  its  unfortunate,  unforeseen  \nconsequences:\n\"From  the  earliest  days  of  medical  science  there  have  been  two  distinct  but \ncomplementary approaches to health \u2014 the pursuit of well-being  (the naturalistic  \nschool) and the cure of disease (the allopathic school). Hippocrates  combined both approaches in his practice and medical teachings \u2014  \nstressing that the physician must be skilled in Nature and understand the patient in  \nrelation to his or her food, drink, and occupation, as well as the effect each of  \nthese factors has on the others. Health was an equilibrium between the mind and body and the external  world, \ndisease a disruption of this natural harmony. Treatment involved creating the conditions in which the body could maintain and  \ncure itself through its internal healing mechanisms. When disease did manifest  \nitself, specific intervention would be applied, but natural cures such as dietary  \nchanges were preferred over drugs.\" But as Dr. Beasley points out, this balanced; natural approach to medicine did not  \nsurvive the twentieth century avalanche of enthusiasm for sophisticated synthetic  \ndrugs and surgery that", "token_ids": [499, 1541, 956, 1390, 311, 1373, 682, 315, 279, 7978, 2355, 258, 2015, 311, 636, 311, 279, 832, 430, 17208, 311, 499, 11, 1427, 709, 701, 3044, 304, 279, 8167, 2355, 35696, 902, 690, 3371, 499, 1405, 279, 2038, 389, 701, 19823, 374, 7559, 304, 279, 2355, 2239, 13, 7429, 11, 1304, 2771, 430, 499, 1373, 279, 11470, 304, 15957, 220, 21, 1603, 7314, 2355, 1820, 15419, 13, 578, 1005, 315, 40335, 304, 16088, 374, 1778, 264, 6908, 323, 8767, 68622, 11761, 2355, 11760, 220, 430, 220, 5403, 11, 220, 35821, 220, 323, 220, 55320, 220, 279, 220, 62623, 220, 2038, 220, 706, 2355, 29844, 291, 5115, 264, 8815, 13, 2100, 311, 1304, 433, 810, 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{"text": " to keep us enslaved by its programs. Letting go is a natural ability. It is not something new or foreign. It is\nnot an esoteric teaching or somebody else\u2019 s idea or a belief system. W e are\nmerely utilizing our own inner nature to get freer and happier. When letting\ngo, it\u2019 s not helpful to \u201cthink\u201d about the technique. It\u2019 s better, simply, just to\ndo it. Eventually it will be seen that all thoughts are resistance. They are all\nimages that the mind has made to prevent us from experiencing what\nactually is. When we have been letting go for a while and have begun\nexperiencing what is really going on, we will laugh at our thoughts. Thoughts are fakes, absurd make-beliefs that obscure the truth. Pursuing\nthoughts can keep us occupied endlessly. W e will discover one day that we\nare right where we started. Thoughts are like gold fish in a bowl; the realSelf is like the water. The real Self is the space between the thoughts, or\nmore exactly, the field of silent awareness underneath all thoughts. W e have had the experience of being totally absorbed in what we were\ndoing, when we scarcely noticed the passage of time. The mind was very\nquiet, and we were simply doing what we were doing without resistance or\nef fort. W e felt happy, maybe humming to ourselves. W e functioned without\nstress. W e were very relaxed, although busy. W e suddenly realized that we\nnever needed all those thoughts after all. Thoughts are like bait to a fish; if\nwe bite at them, we get caught. It\u2019 s best not to bite at the thoughts. W e don\u2019 t\nneed them. Inside of us, but out of awar eness, is the truth that \u201cI alr eady know\neverything I need to know.\u201d  This happens automatically. Paradoxically, one resistance to surrendering is due to the ef fectiveness\nof the technique. What happens is that we keep letting go when life is not\ngoing too well and we are beset by unpleasant emotions. As we finally\nsurrender our way out of it and all is well, then we stop letting go. This is a\nmistake because, as good as we may feel, there is usually more to it. T ake\nadvantage of the higher states and the momentum of letting go. Keep on\ngoing because it will get better and better all the time. Letting go gains a\ncertain momentum. It is easy to keep it going once it is started. The higher\nwe feel, the easier it is to let go. That\u2019 s a good time to reach down and let\ngo of some things (suppressed and repressed \u201cgarbage\u201d) that we wouldn\u2019 t\nwant to tackle if we were in the dumps. There is always a feeling to be let\nup and surrendered. When we are feeling good, the emotions are merely\nsubtler. Sometimes you will feel stuck with a particular feeling. Simply\nsurrender to the feeling of being stuck. Just let it be there and don\u2019 t resist it. If it doesn\u2019 t disappear, see if you can let go of the feeling in bits and pieces. Another block that may occur is the fear that if we let go of a desire for\nsomething, we won\u2019 t get it. It is often beneficial to look at some commonly\nheld beliefs and let go of them right in the beginning, such as: (1) W e only\ndeserve things through hard work, struggle, sacrifice, and ef fort; (2)\nSuf fering is beneficial and good for us; (3) W e don\u2019 t get anything for\nnothing; (4) Things that are very simple aren\u2019 t worth much. Letting go of\nsome of these psychological barriers to the technique itself will allow an\nenjoyment of its ef fortlessness and ease. CHAPTER\n3\nT H E  A N A T O M Y  O F  E M O T I O N S\nThere are numerous complicated psychologies of the human emotions. They often involve considerable symbology and references to mythology,\nand they are based on hypotheses that are hotly debated. As a result, there\nare various schools of psychotherapy with their dif ferent aims and methods. Simplicity is one of the earmarks of truth, and so we will describe a simple,\nworkable, testable map of the emotions that can be verified by subjective\nexperience, as well as by objective testing. The Goal of Survival\nWhichever psychology is studied reveals that the primary human goal,\nsuperseding all others, is survival. Every human desire seeks to ensure one\u2019 s\npersonal survival and the survival of one\u2019 s identified groups, such as family,\nloved ones, and country. Humans fear, most of all, the loss of the capacity\nto experience. T o that end, people are interested in the survival of the body\nbecause they believe that they ar e  the body and, therefore, they need the\nbody to experience their existence. Because people view themselves as\nseparate and limited, they are stressed by their sense of lack.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        ALSO BY DA VID R. HA WKINS, M. D., PH.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book?, \nA: David R. Hawkins, M.D., Ph.D. \nQ: What is the primary aim of the author's work?, \nA: To provide a mechanism for unlocking our innate capacities for happiness, success, health, and spiritual growth. \nQ: What is the main obstacle to achieving inner peace and fulfillment?, \nA: The attachment to negative emotions and the ego's influence, which leads to a cycle of suffering and self-justification. \nQ: What is the author's approach to addressing negative emotions?, \nA: The author recommends a mechanism of surrender, which involves acknowledging and accepting one's negative feelings, rather than suppressing or avoiding them. \nQ: What is the author's claim about the effectiveness of his technique?, \nA: The author claims that his technique is scientifically proven to be more effective than other approaches in relieving emotional pain and promoting spiritual growth.<|eot_id|><|begin_of_text|>It is common\nfor humans to look outside of themselves for the satisfaction of their needs. This leads them to experience themselves as vulnerable because they are\ninsuf ficient unto themselves. The mind is, therefore, a survival mechanism, and its method of\nsurvival is primarily the use of emotions. Thoughts are engendered by the\nemotions and, eventually, emotions become shorthand for thoughts.Thousands and even millions of thoughts can be replaced by a single\nemotion. Emotions are more basic and primitive than mental processes. Reason is the tool the mind uses to achieve its emotional ends. When used\nby the intellect, the basic underlying emotion is usually unconscious or at\nleast out of awareness. When the underlying emotion is for gotten or ignored\nand not experienced, people are unaware of the reason for their actions and\nthey develop all kinds of plausible reasons. In fact, they frequently do not\nknow why they are doing what they are doing. There is a simple way to become conscious of the underlying\nemotional goal behind any activity through use of the question, \u201cWhat for?\u201d\nW ith each answer, \u201cWhat for?\u201d is asked again and again until the basic\nfeeling is uncovered. An example would be the following. A man wants a\nnew Cadillac. His mind gives all the logical reasons but logic doesn\u2019 t really\nexplain it. So he asks himself, \u201cWhat do I want the Cadillac for?\u201d \u201cW ell,\u201d\nhe says, \u201cit is to achieve status, recognition, respect, and solid citizen\nsuccess status.\u201d Again: \u201cWhat do I want status for?\u201d \u201cRespect and approval\nfrom others,\u201d he might say, \u201cand to ensure that respect.\u201d Again: \u201cWhat do I\nwant respect and approval for?\u201d \u201cT o have the feeling of security.\u201d Again:\n\u201cWhat do I want security for?\u201d \u201cT o feel happy.\u201d The continual question,\n\u201cWhat for?,\u201d reveals that basically there are feelings of insecurity,\nunhappiness, and lack of fulfillment. Every activity or desire will reveal that\nthe basic goal is to achieve a certain feeling. There are no other goals than\nto overcome fear and achieve happiness. Emotions are connected with what\nwe believe will ensure our survival, not with what actually will. Emotions\nthemselves are actually the cause of the basic fear that drives everyone to\nseek security constantly. The Scale of Emotions\nFor simplicity and clarity, we will utilize the scale of emotions that\ncorresponds with the levels of consciousness. A thorough presentation of\nconsciousness levels, their scientific basis, and practical applications is\nfound in Power vs. For ce: The Hidden Determinants of Human Behavior\n(Hawkins, [1995], 2012). Briefly, everything emits ener gy, either positive or negative. Intuitively,\nwe know the dif ference between a positive person (friendly, genuine,\nconsiderate) and a negative one (greedy, deceitful, hateful). The ener gy of\nMother T eresa was obviously dif ferent from the ener gy of Adolf Hitler;most people\u2019 s ener gy is somewhere in between the two. Music, places,\nbooks, animals, intentions, and all of life emit an ener gy that can be\n\u201ccalibrated\u201d as to its essence and its degree of truth. \u201cLike goes to like.\u201d The dif ferent ener gies constellate in \u201cattractor\npatterns\u201d or \u201clevels of consciousness.\u201d The Map of Consciousness", "token_ids": [311, 2567, 603, 95389, 555, 1202, 7620, 13, 6914, 1303, 733, 374, 264, 5933, 5845, 662, 1102, 374, 539, 2555, 502, 477, 7362, 13, 1102, 374, 198, 1962, 459, 1560, 83775, 12917, 477, 18570, 775, 529, 274, 4623, 477, 264, 16801, 1887, 13, 468, 384, 527, 198, 1195, 989, 35988, 1057, 1866, 9358, 7138, 311, 636, 3541, 261, 323, 44467, 662, 3277, 20806, 198, 3427, 11, 433, 529, 274, 539, 11190, 311, 1054, 27963, 863, 922, 279, 15105, 13, 1102, 529, 274, 2731, 1174, 5042, 1174, 1120, 311, 198, 3055, 433, 13, 38274, 433, 690, 387, 3970, 430, 682, 11555, 527, 13957, 13, 2435, 527, 682, 198, 3726, 430, 279, 4059, 706, 1903, 311, 5471, 603, 505, 25051, 1148, 198, 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{"text": " urine therapy \nas well as a number of general principles of holistic \ntherapies. \"More than any other method, urine therapy \nrepresents the principles of natural medicine, \naccording to which one should not passively depend \non 'being healed', but should instead heal oneself \nactively. One's own urine is a specific medicine for anyone \nwho is ill -it is made for him or her personally \nand is just right for what he or she needs at the \npresent moment- because it changes its composition \nall the time. It is not only something that cures, but it also \nsustains health when taken as a preventative. Taken energetically, one could consider urine to \nbe an exact hologram of both healthy as well as \ndiseased body fluids. All information from the body \nfluids is collected and stored in the urine. Since everyone has to learn to take responsibility \nfor their own health over and over again -do you \nnormally give your highest good so easily in the \nhands of others?-anyway, urine therapy will help \nyou in a very simple way to take that responsibility \nwith your own hands.\" (From: Die Heilkraft der Eigenharn-Therapie, \nIngeborg AUmann, Verlag Dr. Karl Hohn K4 \nBiberach 1993, p. 5-6.) AUmann emphasises the importance of fasting, par\u00ad\nticularly during chronic illnesses. She also explains \nhow urine can be injected, and describes another method in which urine and blood are mixed. A few \ndrops of this mixture should then be ingested orally \non a regular basis. This shows the versatility of the \ndifferent methods of application of urine therapy, \nalthough, according to AUmann, drinking, and spe\u00ad\ncifically fasting, is the most simple and effective \nway. AUmann discusses the kidneys as a source of pri\u00ad\nmal energy which is essential for the body. The kid\u00ad\nneys are vital organs which play an extremely \nimportant role in the balance of the whole organ\u00ad\nism and the functioning of other organs. According \nto Allmann, urine therapy is an excellent way to \nrestore and stimulate this primal energy. \"Since one's own urine is the best medicine for \nthe kidneys that we could imagine, all diseases \nwhich are caused by under-or non-functioning of \nthis organ can be cured in this way, i.e. via the \nkidneys. It is clear for any holistic health practitioner that \nall cycles within the body are interconnected, and \nthis means that the healing of one of those cycles \nwill have a positive effect on the others.\" (From: Die Heilkraft der Eigenharn-Therapie, \nIngeborg AUmann, Verlag Dr. Karl Hohn K4 \nBiberach 1993, p. 24.) AUmann extensively describes the role of the pH\u00ad\nvalue and how important the acid-alkaline percent\u00ad\nage is for our body and health. She also gives an \noverview of the diversity of illnesses on which urine \ntherapy has had positive results. Both AHmann and \nAbele state that candidiasis (a frequently occurring, \nstubborn fungal infection) can be completely cured \nThe History of Urine Therapy in the West 25 by a three-week urine fast. AHmann (a pharmacist) \nalso outlines the chemical composition of urine. In his book Die Apotheke in uns; Behandlung mit \nEigenharn- eine bewahrte Naturheilmethode ('The Phar\u00ad\nmacy Within Ourselves; Treatment with Auto-Urine \n-A Proven Natural Healing Method'), the Swiss phy\u00ad\nsician, Dr. UE. Hasler, discusses the substances found \nin urine even more extensively. Hasler tells how, \nshortly after World War II, he first heard of urine \ntherapy. Urine was often used at the front, for lack \nof other medication and as a disinfectant for surgery \ninstruments. His interest was rekindled much later \nwhen he heard the story of a doctor from Russia. Apparently, this doctor treated many people from far \nand wide, and was able to alleviate or completely cure \nillnesses with nothing else than urine therapy, while \nother methods up until then had failed. Hasler wanted to know more about urine therapy, \nand asked Mantak Chia, an Eastern teacher in the \nfield of holistic health and spirituality who is also \nwell-known in the West, for more information: \n\"I went to the teacher of the course, Mantak Chia, \nand asked him if he had ever heard of this peculiar \nmethod. Immediately his face turned into a big \nsmile, and he pointed at himself and said: \"I use it \nmyself You Western doctors make a big mistake \nin thinking that the kidneys only discard poisonous \nsubstances. ]ust look at the dung of plants. A human \nbeing is also such a plant and can benefit \nenormously from it.\"\" (From: Die Apotheke in uns; Behandlung mit Eigenharn \n-eine bewahrte Naturheilmethode, Dr. med. UE. Hasler, Karl F. Haug Verlag, Heidelberg 1994, p.9.) 26 The Water of Life Hasler ascribes the effect of urine therapy in part \nto the many effective substances found in urine. He illustrates this with an overview of these sub\u00ad\nstances (almost twenty pages!) and their possible \neffects. But Hasler does not limit himself to the \nmedical aspects of these substances; he also dis\u00ad\ncusses the 'life energy' found in urine: \n\"Looking at the surprising diversity of subs\u00ad\ntances found in urine makes us understand its \npositive effect. A-L ( auto-liquidum =urine, tr.) represents a living substance. This fluid is full of \nlife and contains the life energy which is so \nimportant. In complementary medicine we already deal \nwith the principle of life energy. We have inside \nour human bodies an inner healing principle; it is \nwhat I call\"the Healer Within\". This inner doctor \nis very intelligent and wants to keep the organism \nhealthy whenever possible- whether it is a plant, \nammal or human being. Independently and from \nwithin areas we are normally not aware of, he is \nalways busy, never sleeps, does not know Sundays \nnor holidays, and is always there as long as the \norganism is,; \u00b7;.,e.\" (From: Die A; u\u00b7.Jke in uns; &handlung mit Eigenharn \n-eine be ltrte Naturheilmethode, Dr. med. UE. Hasler, Karl F. Haug Verlag, \nHeidelberg 1994, p. 48.) A few brief examples of the use of urine therapy in \na number of other countries follow below. Various schools and clinics in the United States \nwhich work with natural medicine also work with,, \nI \ni urine therapy. The Water of Life Institute in Florida \n(now Lifestyle Institute, Ruidoso NM, see address \nlist in the back of this book) has contributed much \nto the promotion of the therapy. In New York City, \na support group currently exists for those who use \nurine therapy, with some 700 members, many of \nwhom are suffering from AIDS. Recently I heard \nabout a similar support group existing in West Hol\u00ad\nlywood, California. Some people with AIDS have \nalready benefited greatly from this therapy. In 1994 the book Your Own Perfect Medicine, writ\u00ad\nten by Martha Christy, was published in the United \nStates. This book gives a very complete and good \noverview of scientific material concerning the medi\u00ad\ncal value of urine and its substances. Urine therapy is also used extensively in an in\u00ad\nstitute in England. This institute is directed by \nArthur Lincoln Pauls, a specialist in bio-orthonomy \nand author of the book on urine therapy, Shivambu \nK.alpa. A 'juicier' example of the use of urine therapy \nin England is the British. actress Sarah Miles. She \ndrinks a glass of her own life water daily and swears \nthat this keeps her healthy and beautiful. Urine is \nterrific for skin care, a fact already well known by \nthe ancient Egyptians. The present-day cosmetic \nindustry is also aware of this fact: if you study the \ningredients of a number of skin creams and various \nbrands of toothpaste, you will regularly come across \n'urea' as a significant component. Two books have recently been published in \nFrance on urine therapy. The bookAmaroli suggests \na list of names for urine therapy, including the play\u00ad\nful name 'pipi-therapie'. Besides an extensive sum\u00ad\nmary of its practical application,Amaro/i also places urine therapy within the broader perspective of \nmodern holistic medicine and health concepts. One \nchapter discusses the transformative and (self)\u00ad\nregenerative effect of drinking urine. From this \nperspective, urine therapy is a modern way of \n'sanctifying' the body, as it revitalises the genetic \nstructure on the deepest level. We see here a link to \nthe'sacred' character of urine therapy as described \nby ancient traditions. As a conclusion to this section, I would like to fo\u00ad\ncus on a number of facts related to drinking urine \nin emergency situations. Drinking urine is a good alternative wherever \nwater is scarce. It not only satisfies the need for \nliquid, but \u00b7also actually keeps the body healthy. Some time ago there was an earthquake in Egypt. A survivor was pulled out of the rubble in Cairo \nafter being trapped for three days. The man had \n", "token_ids": [40335, 15419, 720, 300, 1664, 439, 264, 1396, 315, 4689, 16565, 315, 61876, 720, 700, 391, 552, 13, 330, 7816, 1109, 904, 1023, 1749, 11, 40335, 15419, 720, 10200, 9773, 279, 16565, 315, 5933, 16088, 11, 720, 74946, 311, 902, 832, 1288, 539, 1522, 3210, 6904, 720, 263, 364, 35214, 62320, 518, 719, 1288, 4619, 27661, 57669, 720, 64119, 13, 3861, 596, 1866, 40335, 374, 264, 3230, 16088, 369, 5606, 720, 14965, 374, 5986, 482, 275, 374, 1903, 369, 1461, 477, 1077, 16102, 720, 438, 374, 1120, 1314, 369, 1148, 568, 477, 1364, 3966, 520, 279, 720, 29844, 4545, 12, 1606, 433, 4442, 1202, 18528, 720, 543, 279, 892, 13, 1102, 374, 539, 1193, 2555, 430, 272, 1439, 11, 719, 433, 1101, 720, 82, 592, 1771, 2890, 994, 4529, 439, 264, 97420, 13, 57074, 38556, 456, 2740, 11, 832, 1436, 2980, 40335, 311, 720, 1395, 459, 4839, 72927, 2453, 315, 2225, 9498, 439, 1664, 439, 720, 67, 1082, 1503, 2547, 56406, 13, 2052, 2038, 505, 279, 2547, 720, 67125, 82, 374, 14890, 323, 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{"text": "Settles stress\n1.Take a comfortable and tall seat, making sure that your spine is\nstraight and your heart is open. 2.Relax your left palm comfortably into your lap and bring your\nright hand just in front of your face. (Reverse \u201cright\u201d and \u201cleft\u201d inthese instructions if your dominant hand is your left hand.) 3.With your right hand, bring your pointer finger and middle finger\nto rest between your eyebrows, lightly using them as an anchor. The fingers you will be actively using are the thumb and ring\nfinger. 4.Close your eyes and take a deep breath in and out through\nyour nose. 5.Close your right nostril with your right thumb. Inhale through the\nleft nostril slowly and steadily. 6.Close your left nostril with your ring finger, open your right\nnostril, and release the breath slowly through the right side. 8.Inhale through the right side slowly. 9.Close your right nostril and open your left nostril. Release the\nbreath slowly through the left side. 10.Repeat for five to ten cycles, allowing your mind to follow your\ninhales and exhales. Steps 5 through 9 represent one complete cycle of alternate-\nnostril breathing. If you\u2019re moving through the sequence slowly, one\ncycle should take you about thirty or forty seconds. Move through\nfive to ten cycles when you\u2019re feeling stressed, anxious, or in need of\na reset button. Tip: Consistency is helpful; try to match the length of your inhales\nand exhales. For example, you can start to inhale for a count of five\nand exhale for five. You can slowly increase your count as you refine\nyour practice.PITTA DOSHA: FIRE + WATER\nYou can recognize pitta when you see the qualities of oily, penetrating or\nsharp, hot, light, malodorous, spreading, and liquid. According to Ayurveda,\nthis is the dosha responsible for all transformation.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        PRAISE FOR\nAYURVEDA MAMA\n\u201cI\u2019ve always been fascinated by the ancient wisdom of Ayurveda. Dhyana\u2019 s\nbook was my go-to for valuable insights thr oughout my pr egnancy\u2014and\nthese age-old principles supported me and my baby tr emendously. I\u2019m sur e\nyou\u2019ll gain just as much fr om it as I did. \u201d\n\u2014Miranda Kerr, model and CEO of KORA  Organics\n\u201cAyurveda Mama is a must-have guide for every par ent seeking to offer the\nbest physical, mental, emotional, and spiritual car e to their child. Dhyana\nMasla exemplifies how to transform the primor dial needs of conception,\npregnancy, and childcar e into sacr ed practices that will also evolve the\nconsciousness of both par ents and childr en. Thank you, Dhyana, for\nsharing your most intimate journey of mother hood so eloquently and\ncheerfully. \u201d\n\u2014Divya Alter, Ayurvedic chef, culinary educator, and author of What\nto Eat for How You Feel\n\u201cDhyana makes integrating Ayurveda into your life so easy. I could not put\nthis book down and feel every female, whether you want to have childr en\nnow or way in the futur e, needs to r ead this wisdom. \u201d\n\u2014Melissa Ambrosini, podcaster and author of Mastering Your Mean\nGirl\n\u201cDhyana beautifully guides those looking to conceive consciously thr ough\nher book  Ayurveda Mama. Conception, pr egnancy, and birth ar e such\npowerful experiences, and this book shines a light on the beauty of this\nstage of life. Dhyana appr oaches this time in a woman\u2019 s life fr om all fr onts\nof yoga, ayurveda, spirituality, and consciousness that truly cr eates aholistic experience, not overlooking one aspect or overpowering another. This book is a beautiful depiction of how to utilize ancient wisdom as well\nas the inner -natur e and intuition for the modern and divine mama. \u201d\n\u2014Nishita Shah, Certified Ayurvedic Practitioner, C-AIYT, ERYT500\n\u201cThis book is sur e to be a catalyst for raising the next\ngeneration of enlightened, compassionate, and flourishing\nindividuals. \u201d\n\u2014Jay Shetty, author of Think Like a Monk,  host of the\nOn Purpose  podcast\nOceanofPDF. comOceanofPDF. comShambhala Publications, Inc. 2129 13th Street\nBoulder, Colorado 80302\nwww. shambhala. com\n\u00a9 2024 by Dhyana Masla\nIllustrated by Amy Charlotte\nIllustrations \u00a9 2024 by Shambhala Publications\nCover art: Amy Charlotte\nCover design: Amy Sly\nInterior design: Amy Sly\nThe statements in this book have not been evaluated by the Food and Drug Administration. Ayurveda Mama  is not intended to diagnose, treat, cure, or prevent any disease. The\ninformation in this book is for educational purposes only and is not a substitute for medical\nadvice, diagnosis, or treatment. For more information pertaining to your personal needs,\nplease see a qualified health practitioner. All rights reserved. No part of this book may be reproduced in any form or by any means,\nelectronic or mechanical, including photocopying, recording, or by any information storage\nand retrieval system, without permission in writing from the publisher. Library of Congress Cataloging-in-Publication Data\nNames: Masla, Dhyana, author. | Devlukia-Shetty, Radhi, author of foreword. Title: Ayurveda mama: a comprehensive guide to preparing for pregnancy, birth, and\npostpartum / Dhyana Masla; foreword by Radhi Devlukia-Shetty. Description: First edition. | Boulder, Colorado: Shambhala, [2024] | Includes bibliographical\nreferences and index. Identifiers: LCCN 2022056764 | ISBN 9781645471196 (trade paperback)\neISBN 9780834845435\nSubjects: LCSH: Pregnancy\u2014Popular works. | Medicine, Ayurvedic\u2014Popular works. |\nPrenatal care\u2014Popular works. | Postnatal care\u2014Popular works. Classification: LCC RG551. M375 2023 | DDC 618. 2\u2014dc23/eng/20230418\nLC record available at https://lccn. loc. gov/2022056764\na_prh_7. 0_147032500_c0_r0\nOceanofPDF. comFOR MY MOM AND DAD\nwho have been the most loving examples. FOR MY HUSBAND\nwho has embarked on the journey of conscious parenting with me. & FOR MY LITTLE DARLINGS\nwho have taught me everything that I know about being a mama. OceanofPDF.<|eot_id|><|begin_of_text|>\nQ: Who wrote the foreword for the book \"Ayurveda Mama\"?, \nA: Radhi Devlukia-Shetty \nQ: Who are some of the people who have praised the book \"Ayurveda Mama\"?, \nA: Miranda Kerr, Divya Alter, and Melissa Ambrosini \nQ: What is the main focus of the book \"Ayurveda Mama\"?, \nA: The book aims to provide a comprehensive guide to preparing for pregnancy, birth, and postpartum care, with an emphasis on Ayurvedic principles. \nQ: What is the main difference between the approach of Ayurveda and allopathic medicine?, \nA: Ayurveda focuses on treating the root cause of disease, whereas allopathic medicine often only treats the symptoms. \nQ: What is the name of the book's author?, \nA: Dhyana Masla<|eot_id|><|begin_of_text|>Pitta is the force behind\nyour ability to digest, learn, and grow from your life experiences as well as\nthe ability to digest your food. Because pitta is a combination of fire and water, especially\nin the summer months, be mindful of the excess fire energy\nthat is already in the environment. Healthy pitta is responsible for clarity of perception and focus in the\nmind. It governs intelligence and the ability to understand. Someone with a\nlot of pitta in their prakruti will be disciplined, courageous, passionate, and\ninspiring when balanced. Scott Blossom describes the pitta dosha constitution in this way:\nPitta types are dominated by the fire element, which makes them\ninnately strong, intense, and irritable. They tend to have a medium\nbuild and endurance with powerful musculature. They often have\nfreckled skin that easily reddens in the sun, during exercise, massage,\nand when blushing. They are strong willed and good at doing what they think is right. They approach work and play with the same intensity and\ncompetitiveness. They are natural leaders and quick learners whose\nability to easily comprehend and master new skills and concepts can\nmake them judgmental or impatient toward people they feel are\nslower or less focused than themselves.They have strong digestion and intense appetites, both for food\nand challenges. If they miss a meal they are likely to become grumpy\nand may take a \u201cbite\u201d out of somebody instead. It is common for\nthem to suf fer from health conditions such as inflammation, rashes,\nacne, and loose stool. For balance, pittas need to manage their \u201cfiery\u201d\ntendencies, channeling them in productive ways and learning to\nrecognize their", "token_ids": [1681, 83, 645, 8631, 198, 16, 84172, 264, 10882, 323, 16615, 10954, 11, 3339, 2771, 430, 701, 35776, 374, 198, 89292, 323, 701, 4851, 374, 1825, 13, 220, 17, 40039, 710, 701, 2163, 33552, 45769, 1139, 701, 24301, 323, 4546, 701, 198, 1315, 1450, 1120, 304, 4156, 315, 701, 3663, 13, 320, 46795, 1054, 1315, 863, 323, 1054, 2414, 863, 304, 45010, 11470, 422, 701, 25462, 1450, 374, 701, 2163, 1450, 6266, 220, 18, 27216, 701, 1314, 1450, 11, 4546, 701, 7597, 14654, 323, 6278, 14654, 198, 998, 2800, 1990, 701, 61225, 11, 34504, 1701, 1124, 439, 459, 17543, 662, 578, 19779, 499, 690, 387, 22815, 1701, 527, 279, 25015, 323, 10264, 198, 80216, 662, 220, 19, 10638, 701, 6548, 323, 1935, 264, 5655, 11745, 304, 323, 704, 1555, 198, 22479, 19689, 13, 220, 20, 10638, 701, 1314, 57426, 321, 449, 701, 1314, 25015, 13, 763, 71, 1604, 1555, 279, 198, 2414, 57426, 321, 14297, 323, 43071, 662, 220, 21, 10638, 701, 2163, 57426, 321, 449, 701, 10264, 14654, 1174, 1825, 701, 1314, 198, 2201, 496, 321, 11, 323, 4984, 279, 11745, 14297, 1555, 279, 1314, 3185, 13, 220, 23, 5450, 71, 1604, 1555, 279, 1314, 3185, 14297, 662, 220, 24, 10638, 701, 1314, 57426, 321, 323, 1825, 701, 2163, 57426, 321, 13, 17836, 279, 198, 21152, 589, 14297, 1555, 279, 2163, 3185, 13, 220, 605, 2887, 11221, 369, 4330, 311, 5899, 25492, 11, 10923, 701, 4059, 311, 1833, 701, 198, 21538, 3916, 323, 57759, 3916, 13, 40961, 220, 20, 1555, 220, 24, 4097, 832, 4686, 11008, 315, 25631, 7058, 2201, 496, 321, 27027, 13, 1442, 499, 3207, 7366, 1555, 279, 8668, 14297, 1174, 832, 198, 22352, 1288, 1935, 499, 922, 27219, 477, 36498, 6622, 13, 14903, 1555, 198, 53770, 311, 5899, 25492, 994, 499, 3207, 8430, 32647, 11, 38100, 11, 477, 304, 1205, 315, 198, 64, 7738, 3215, 13, 30973, 25, 7440, 48194, 374, 11190, 26, 1456, 311, 2489, 279, 3160, 315, 701, 60537, 3916, 198, 438, 57759, 3916, 13, 1789, 3187, 11, 499, 649, 1212, 311, 60537, 1604, 369, 264, 1797, 315, 4330, 198, 438, 57759, 1604, 369, 4330, 13, 1472, 649, 14297, 5376, 701, 1797, 439, 499, 46464, 198, 22479, 6725, 1087, 964, 15559, 59580, 17455, 25, 61563, 489, 76347, 198, 2675, 649, 15641, 281, 46124, 994, 499, 1518, 279, 29600, 315, 78571, 1174, 90300, 477, 198, 54017, 11, 4106, 11, 3177, 11, 8811, 347, 20857, 11, 31135, 11, 323, 14812, 13, 10771, 311, 24852, 80627, 64, 345, 576, 374, 279, 8924, 4317, 8647, 369, 682, 18475, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 393, 5726, 9311, 4716, 198, 3097, 1539, 22449, 32, 386, 39200, 198, 10378, 4070, 2744, 1027, 61914, 555, 279, 14154, 24278, 315, 24852, 80627, 64, 13, 423, 8671, 3444, 529, 274, 198, 2239, 574, 856, 733, 4791, 369, 15525, 26793, 8983, 220, 1409, 412, 856, 550, 384, 5010, 6709, 17223, 198, 45010, 4325, 6418, 16565, 7396, 757, 323, 856, 8945, 490, 991, 408, 7162, 13, 358, 4344, 1765, 384, 198, 9514, 4805, 8895, 1120, 439, 1790, 1448, 8019, 433, 439, 358, 1550, 13, 126672, 2345, 59561, 10018, 60295, 11, 1646, 323, 12432, 315, 735, 52577, 220, 10995, 1233, 198, 48349, 88, 80627, 64, 61806, 374, 264, 2011, 69584, 8641, 369, 1475, 1370, 1218, 11125, 311, 3085, 279, 198, 16241, 7106, 11, 10723, 11, 14604, 11, 323, 18330, 1841, 384, 311, 872, 1716, 13, 423, 8671, 3444, 198, 44749, 4355, 39039, 9803, 1268, 311, 5276, 279, 9036, 269, 28960, 3966, 315, 43656, 345, 30585, 77, 6709, 11, 323, 1716, 7063, 384, 1139, 17475, 1608, 12659, 430, 690, 1101, 38680, 279, 198, 64589, 2136, 315, 2225, 1370, 37952, 323, 1716, 81, 665, 13, 9930, 499, 11, 423, 8671, 3444, 11, 369, 198, 84746, 701, 1455, 32487, 11879, 315, 6691, 28314, 779, 64235, 447, 4501, 323, 198, 1557, 261, 3725, 13, 126672, 2345, 12792, 7911, 43951, 11, 24852, 80627, 292, 30806, 11, 58441, 72146, 11, 323, 3229, 315, 3639, 198, 998, 45614, 369, 2650, 1472, 32833, 198, 2118, 35, 8671, 3444, 3727, 54952, 24852, 80627, 64, 1139, 701, 2324, 779, 4228, 13, 358, 1436, 539, 2231, 198, 576, 2363, 1523, 323, 2733, 1475, 8954, 11, 3508, 499, 1390, 311, 617, 1716, 81, 665, 198, 3409, 477, 1648, 304, 279, 18111, 324, 384, 11, 3966, 311, 436, 384, 329, 420, 24278, 13, 126672, 2345, 40249, 22144, 20423, 3714, 6729, 11, 7661, 33120, 323, 3229, 315, 11060, 287, 4718, 16729, 198, 31728, 198, 2118, 35, 8671, 3444, 32719, 28292, 1884, 3411, 311, 77151, 70903, 8983, 220, 1409, 198, 1964, 2363, 220, 24852, 80627, 64, 61806, 13, 1221, 1010, 11, 550, 384, 5010, 6709, 11, 323, 7342, 802, 384, 1778, 198, 13477, 1285, 11704, 11, 323, 420, 2363, 65880, 264, 3177, 389, 279, 13444, 315, 420, 198, 21406, 315, 2324, 13, 423, 8671, 3444, 917, 81, 297, 14576, 420, 892, 304, 264, 5333, 529, 274, 2324, 1448, 8019, 682, 1448, 389, 2641, 198, 1073, 27102, 11, 19432, 80627, 64, 11, 75456, 11, 323, 25917, 430, 9615, 1589, 384, 988, 264, 8619, 4633, 3217, 11, 539, 53324, 832, 13189, 477, 98887, 287, 2500, 13, 1115, 2363, 374, 264, 6366, 73764, 315, 1268, 311, 29166, 14154, 24278, 439, 1664, 198, 300, 279, 9358, 482, 77, 2693, 384, 323, 57351, 369, 279, 6617, 323, 30467, 57264, 13, 126672, 2345, 45, 819, 6388, 37617, 11, 36542, 24852, 80627, 292, 18373, 72346, 11, 356, 6830, 40, 79445, 11, 469, 11492, 51, 2636, 198, 31378, 2363, 374, 1765, 384, 311, 387, 264, 51483, 369, 19054, 279, 1828, 198, 81157, 315, 82315, 11, 60961, 11, 323, 99359, 198, 55977, 82, 13, 126672, 2345, 64755, 1443, 89898, 11, 3229, 315, 21834, 9086, 264, 76781, 11, 220, 3552, 315, 279, 198, 1966, 30145, 220, 18181, 198, 97283, 1073, 24317, 13, 470, 97283, 1073, 24317, 13, 470, 2059, 3042, 71, 6181, 62770, 11, 4953, 13, 220, 11227, 24, 220, 1032, 339, 6825, 198, 33, 38734, 11, 15745, 220, 20899, 2437, 198, 2185, 13, 559, 3042, 71, 6181, 13, 470, 198, 20644, 220, 2366, 19, 555, 423, 8671, 3444, 20459, 4355, 198, 97257, 660, 555, 29793, 29473, 198, 97257, 811, 7388, 220, 2366, 19, 555, 1443, 3042, 71, 6181, 62770, 198, 31996, 1989, 25, 29793, 29473, 198, 31996, 2955, 25, 29793, 91836, 198, 86225, 2955, 25, 29793, 91836, 198, 791, 12518, 304, 420, 2363, 617, 539, 1027, 26126, 555, 279, 12369, 323, 26166, 17128, 13, 24852, 80627, 64, 61806, 220, 374, 539, 10825, 311, 58681, 11, 4322, 11, 27208, 11, 477, 5471, 904, 8624, 13, 578, 198, 26125, 304, 420, 2363, 374, 369, 16627, 10096, 1193, 323, 374, 539, 264, 28779, 369, 6593, 198, 329, 1805, 11, 23842, 11, 477, 6514, 13, 1789, 810, 2038, 47031, 311, 701, 4443, 3966, 345, 31121, 1518, 264, 15337, 2890, 55472, 13, 2052, 3268, 4694, 13, 2360, 961, 315, 420, 2363, 1253, 387, 55717, 304, 904, 1376, 477, 555, 904, 3445, 345, 19493, 8535, 477, 22936, 11, 2737, 99336, 1289, 287, 11, 14975, 11, 477, 555, 904, 2038, 5942, 198, 438, 57470, 1887, 11, 2085, 8041, 304, 4477, 505, 279, 21959, 13, 11896, 315, 8151, 32321, 287, 3502, 9483, 476, 367, 2956, 198, 8139, 25, 20459, 4355, 11, 423, 8671, 3444, 11, 3229, 13, 765, 6168, 102847, 689, 31361, 89898, 11, 21254, 6151, 11, 3229, 315, 2291, 1178, 13, 11106, 25, 24852, 80627, 64, 57264, 25, 264, 16195, 8641, 311, 20646, 369, 20209, 11, 7342, 11, 323, 198, 2252, 4581, 372, 611, 423, 8671, 3444, 20459, 4355, 26, 2291, 1178, 555, 21254, 6151, 6168, 102847, 689, 31361, 89898, 13, 7817, 25, 5629, 14002, 13, 765, 56743, 11, 15745, 25, 1443, 3042, 71, 6181, 11, 510, 2366, 19, 60, 765, 27044, 44615, 32277, 198, 37009, 323, 1963, 13, 23322, 12099, 25, 445, 3791, 45, 220, 2366, 10866, 24187, 19, 765, 34526, 220, 17272, 10513, 23215, 9079, 21, 320, 37171, 86831, 340, 68, 46285, 220, 17272, 25077, 20339, 19642, 20, 198, 91517, 25, 84968, 39, 25, 83627, 2345, 59552, 4375, 13, 765, 19152, 11, 24852, 80627, 292, 2345, 59552, 4375, 13, 9432, 47, 1466, 4306, 2512, 2345, 59552, 4375, 13, 765, 3962, 74439, 2512, 2345, 59552, 4375, 13, 55982, 25, 445, 3791, 51488, 21860, 13, 386, 12935, 220, 2366, 18, 765, 423, 5744, 220, 21985, 13, 220, 17, 2345, 7783, 1419, 14, 833, 14, 2366, 12166, 972, 198, 8724, 3335, 2561, 520, 3788, 1129, 75, 641, 77, 13, 1353, 13, 48725, 14, 2366, 10866, 24187, 19, 198, 64, 5407, 71, 62, 22, 13, 220, 15, 62, 10288, 21040, 2636, 669, 15, 1745, 15, 198, 97283, 1073, 24317, 13, 470, 32002, 18725, 94072, 3651, 423, 1846, 198, 14965, 617, 1027, 279, 1455, 21955, 10507, 13, 4716, 18725, 473, 27123, 4064, 198, 14965, 706, 79120, 389, 279, 11879, 315, 17371, 49058, 449, 757, 13, 612, 4716, 18725, 445, 61209, 97227, 43, 12124, 198, 14965, 617, 15972, 757, 4395, 430, 358, 1440, 922, 1694, 264, 57264, 13, 22302, 1073, 24317, 13, 128009, 128000, 198, 48, 25, 10699, 6267, 279, 2291, 1178, 369, 279, 2363, 330, 74209, 80627, 64, 61806, 1, 12909, 720, 32, 25, 21254, 6151, 6168, 102847, 689, 31361, 89898, 720, 48, 25, 10699, 527, 1063, 315, 279, 1274, 889, 617, 37475, 279, 2363, 330, 74209, 80627, 64, 61806, 1, 12909, 720, 32, 25, 59414, 60295, 11, 8940, 7911, 43951, 11, 323, 48148, 20423, 3714, 6729, 720, 48, 25, 3639, 374, 279, 1925, 5357, 315, 279, 2363, 330, 74209, 80627, 64, 61806, 1, 12909, 720, 32, 25, 578, 2363, 22262, 311, 3493, 264, 16195, 8641, 311, 20646, 369, 20209, 11, 7342, 11, 323, 1772, 4581, 372, 2512, 11, 449, 459, 25679, 389, 24852, 80627, 292, 16565, 13, 720, 48, 25, 3639, 374, 279, 1925, 6811, 1990, 279, 5603, 315, 24852, 80627, 64, 323, 63747, 2398, 292, 16088, 12909, 720, 32, 25, 24852, 80627, 64, 24400, 389, 27723, 279, 3789, 5353, 315, 8624, 11, 20444, 63747, 2398, 292, 16088, 3629, 1193, 32839, 279, 13803, 13, 720, 48, 25, 3639, 374, 279, 836, 315, 279, 2363, 596, 3229, 12909, 720, 32, 25, 423, 8671, 3444, 20459, 4355, 128009, 128000, 47, 46124, 374, 279, 5457, 4920, 198, 22479, 5845, 311, 21552, 11, 4048, 11, 323, 3139, 505, 701, 2324, 11704, 439, 1664, 439, 198, 1820, 5845, 311, 21552, 701, 3691, 13, 9393, 281, 46124, 374, 264, 10824, 315, 4027, 323, 3090, 1174, 5423, 198, 258, 279, 7474, 4038, 11, 387, 63442, 315, 279, 13937, 4027, 4907, 198, 9210, 374, 2736, 304, 279, 4676, 13, 44454, 281, 46124, 374, 8647, 369, 32373, 315, 21063, 323, 5357, 304, 279, 198, 38824, 13, 1102, 2633, 82, 11478, 323, 279, 5845, 311, 3619, 13, 35272, 449, 264, 198, 9363, 315, 281, 46124, 304, 872, 550, 587, 81, 32973, 690, 387, 70166, 11, 75748, 11, 25429, 11, 323, 198, 1354, 79863, 994, 24770, 13, 10016, 89859, 316, 16964, 279, 281, 46124, 8924, 4317, 16812, 304, 420, 1648, 512, 47, 46124, 4595, 527, 30801, 555, 279, 4027, 2449, 11, 902, 3727, 1124, 198, 6258, 2718, 3831, 11, 19428, 11, 323, 6348, 23349, 13, 2435, 8541, 311, 617, 264, 11298, 198, 5957, 323, 49286, 449, 8147, 3167, 3395, 1598, 13, 2435, 3629, 617, 198, 69, 25662, 839, 6930, 430, 6847, 63244, 729, 304, 279, 7160, 11, 2391, 10368, 11, 6378, 345, 438, 994, 1529, 41913, 13, 2435, 527, 3831, 289, 4473, 323, 1695, 520, 3815, 1148, 814, 1781, 374, 1314, 13, 2435, 5603, 990, 323, 1514, 449, 279, 1890, 21261, 323, 198, 28344, 275, 13071, 13, 2435, 527, 5933, 6164, 323, 4062, 53243, 6832, 198, 2968, 311, 6847, 58389, 323, 7491, 502, 7512, 323, 19476, 649, 198, 7072, 1124, 19971, 278, 477, 74797, 9017, 1274, 814, 2733, 527, 198, 3306, 1223, 477, 2753, 10968, 1109, 5694, 76369, 617, 3831, 74502, 323, 19428, 30168, 3695, 11, 2225, 369, 3691, 198, 438, 11774, 13, 1442, 814, 3194, 264, 15496, 814, 527, 4461, 311, 3719, 1099, 6895, 198, 438, 1253, 1935, 264, 1054, 91035, 863, 704, 315, 18570, 4619, 13, 1102, 374, 4279, 369, 198, 49818, 311, 56868, 18728, 505, 2890, 4787, 1778, 439, 37140, 11, 436, 14380, 345, 582, 818, 11, 323, 20784, 64172, 13, 1789, 8335, 11, 281, 1468, 300, 1205, 311, 10299, 872, 1054, 10188, 727, 89874, 83, 38431, 11, 5613, 287, 1124, 304, 27331, 5627, 323, 6975, 311, 198, 34551, 553, 872], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "42\nconsciousness entering, 31\nfive elements in, 15\nidentifying with, 9, 10\u20131 1\nmaha gunas and, 78\nas spiritual, 78\u201380\nmeals\nAyurvedic guidelines for, 271\u201372, 283\nfor postpartum, 283\u201385\nduring pregnancy, 273\u201377\nregularity in, 112, 179\ntiming and amounts, 65\nmeda dhatu, 86\nmeditation, 25, 43, 64, 68, 75, 86, 92. See also  mantra meditation\nmelaleuca (tea tree) oil, 312, 318, 319, 320\nmelissa oil, 317\nMelnick, Narelle, 141\nmenopause, 208\nmenstruation, 57, 62, 208, 304\nmicrocosm-macrocosm, 60\nmidwives and doulas, 62\nauthor \u2019s experiences with, 162, 165\ncommunicating with, 147\nnewborns and, 243, 251\nroles of, 152\u201353, 156\nmilk, 215\u201316, 276\nAyurvedic Cow\u2019 s Milk Formula, 264\u201365\nin baby soap, 247\u201348\ncold, 282cow\u2019 s, 260, 265\nHot Milk Tonic, 290\u201391\nPanchamrit, 274\ntonic, 180, 207, 208, 252\nmind\nas always changing, 12\nidentifying with, 41, 44\nmaha gunas and, 74\nnoticing, 225\u201326\nnourishing, 80\nunderstanding nature of, 8\nmirror metaphor, 34\nmiscarriage, 20, 94, 102\u20133, 208, 216\u201318\nmood\nbalancing, 213\nessential oils for, 317\npostpartum disorders, 204\u20136\nmood swings, 104\u20136, 206\u20137\nmorning sickness, 24, 106\u20137, 303\nmornings, daily practices for, 64\u201365\nMother Earth (Bhumi), 232\nMother Teresa, 224\nmotherhood\nboundaries in, 230\u201331\nreflections for, 228\nas spiritual practice, 225\u201327, 231, 236\u201337, 321\ntransition to, 141\u201342, 161, 172\u201374, 192\u201393\ntwo hearts in, 218\u201319\nuniversal principles, 194\nmucuna, 206, 207, 306, 307\nmucus plug, 144, 146, 159\nmustard seeds, 278, 294\u201395\nmyrrh oil, 314, 315, 318\nN\nnadi shodhana. See alternate-nostril breathing\nNatural Health after Birth  (Romm), 210\nnature, 14, 90\u201391\nnausea, 95\nagni and, 271\nessential oils for, 311, 314\nherbs for, 303\nin labor, 149pitta imbalance and, 24, 62\npostpartum, 206\nduring pregnancy, 97, 108, 274\nvata imbalance and, 19\nSee also  morning sickness\nneroli oil, 316\nnervous system, 90\u201391\nabhyanga for, 66\nherbs for, 198, 212, 303\u20134, 305\nimprints on, 2\u20133\nkapha and, 26\nof newborns, 192, 238\nparasympathetic, activating, 21\nvata and, 100\nyoga for soothing, 208\nnesting, 121\u201322, 157, 194, 196\nnettles, 100, 109, 204, 303\nnewborns, 192, 223\u201325, 238\nbasic needs, 239\u201340\ncommon challenges, 249\u201354\nessential oils for, 312\nin hospital births, 136\nimmediately following birth, 150\u201351\nlist of essentials, 241\u201342\nloving, 232\u201333, 235, 256\u201358\nmother \u2019s health and, 248\nneeds of, responding to, 230\u201332\nnormal occurrences, 243\u201344\nnourishment for, 239\u201340\noiling head and feet, 154\nsense of self, 172\nskin changes, 254\u201356\nsolid foods for, 260\u201361\nniyamas, five\nishvarapranidhana, 45\u201346\npurpose of, 36\u201337\nsantosha, 43\u201344\nsaucham, 43\nsvadhyaya, 45\ntapas, 44\u201345\nnonattachment, 41\u201342\nnonviolence, 37\u201338, 75\nnourishment\nAyurvedic and Western views, dif ferences in, 71\u201372Ayurvedic basics of, 268\u201373\nimportance of, 267\nkapha and, 26\npreconception, 33, 85\nSee also under  birthing ; labor ; newborns ; pregnancy\nnutmeg, 56, 110, 206, 207, 293\u201394\nO\nOakes, Ysha, 171, 186. See also Touching Heaven\noat flour, 297\u201398\noats, 260, 263, 274, 284\ncolloidal, 92\nNourishing Oatmeal, 293\u201394\nWarm Oatmeal Shake, 291\u201392\noatstraw, 100, 200, 303\u20134\noil pulling, 65\nojas\nabstinence and, 55\nabundant and depleted, signs of, 272\nbuilding, 95, 102, 127\u201328, 215\u201316, 280, 291, 303\ndiminishing, 56\u201357\nfoods that undermine, 272\nbetween mama and baby, 154\nOjas Milk, 56\nsex and, 94, 128\nin third trimester, 87, 123\noregano oil, 310, 317\nOsho, 172\novaries, 53\u201354, 208\novulation, 62\u201363\noxytocin, 127, 150\nP\npanchakarma, 54\u201355\npanchamrit, 273\u201374\nparenthood, 11, 12, 14, 46, 47, 53\npartnership\ncelibacy in, 94\u201395\nconscious, 3\u20134\nexplorations for, 53\nin postpartum period, 185\u201388, 189\nin preconception, 46\nseparation and, 117\u201318passionflower, 208, 306, 307\npediatricians, 243, 244, 249, 251, 252\npelvis, 102, 107\u20138, 181\npeppermint, 76, 254\npeppermint oil, 101, 123, 308, 311, 313, 314, 316, 317, 319\nperineum\nduring birthing, 149\ncleaning, 180\nessential oils for, 316\nmassage, 124\u201325, 145\nsoftening, 126\npippali, 179, 212, 286\npitta\nbalancing, 25\u201326\ndigestive problems and, 98\u201399, 106, 107\nimbalances, 24\u201325, 58, 62\nduring labor, 155\u201356\nof newborns, 248, 256\noverview, 23\u201324\npostpartum, 202, 281, 289\nsadhaka, 217\nplacenta\ndelivery, 150\nprevia, 95, 147\nPMS, 208\npoppy seeds, 207\npostpartum, 238\nasking for help, 182\u201384, 195\nchecklist, 177\ndiet and nourishment for, 277\u201379, 280\u201381, 286\u201387\ndoshas and, 17\nessential oils for, 311\u201312, 316\u201318\nfoods contraindicated for, 281\u201383\nfour pillars of care for, 177\u201382\nFrozen Feminine Pads, 318\ngrocery lists, 284, 285\nherbal support for, 179\u201380, 212\u201313, 283, 284\nimbalances in, common, 203\u201310\nmeal train, 89, 197\npartners during, guidance for, 185\u201388\npractices to support healing, 210\u20131 1\npreparing for, 195\u2013200\nsupport during, 197\u201398\nvata in, 20, 61\u201362, 259See also under  meals ; sacred window\nPrabhupada, Srila, 34\nprakruti, 15, 16, 17\nprana (life force), 32", "token_ids": [2983, 198, 64589, 2136, 16661, 11, 220, 2148, 198, 53770, 5540, 304, 11, 220, 868, 198, 1748, 7922, 449, 11, 220, 24, 11, 220, 605, 4235, 16, 220, 16, 198, 76, 13856, 6166, 300, 323, 11, 220, 2495, 198, 300, 18330, 11, 220, 2495, 4235, 1490, 198, 2727, 1147, 198, 74209, 80627, 292, 17959, 369, 11, 220, 15828, 4235, 5332, 11, 220, 16085, 198, 2000, 1772, 4581, 372, 11, 220, 16085, 4235, 5313, 198, 82977, 20209, 11, 220, 15451, 4235, 2813, 198, 23108, 488, 304, 11, 220, 7261, 11, 220, 11128, 198, 90860, 323, 15055, 11, 220, 2397, 198, 2106, 64, 294, 9379, 84, 11, 220, 4218, 198, 2106, 7709, 11, 220, 914, 11, 220, 3391, 11, 220, 1227, 11, 220, 2614, 11, 220, 2075, 11, 220, 4218, 11, 220, 6083, 13, 3580, 1101, 220, 68009, 33862, 198, 28226, 1604, 84, 936, 320, 82694, 5021, 8, 5707, 11, 220, 13384, 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{"text": " the known are united in the\nrealization of the Self as God Immanent. You have to let go of the illusion that you know who you are. In the\nDivine state, there is nothing to \u201cknow\u201d about because you are it. That is a\ndifficult leap to make\u2014but suddenly, it occurs of its own accord, and then\none is free forever. Uncertainty is replaced by endless delight. Human life is\nthen an endless comedy. Y ou\u2019re not a \u201cwho\u201d but a \u201cwhat. \u201d\nOne reason for the seemingly endless delays on the way to enlig htenment\nis doubt, which  should be surrendered as a resistance. It is important to\nknow that it is actually extremely rare for a human to be committed to\nSpiritual Truth to the degree of seriously seeking enlightenmen t, and those\nwho do make the commitment do so because they are actually destined  for\nenlightenment. Who am I. Who is asking. You find out who is asking, and that answers\nthe whole question. It\u2019 s not a \u201cwho\u201d but a \u201cwhat. \u201d\nTo not acknowledge the Presenc e of God would be to negate the Allness\nand Divinity of God; this is not possible for an enlightened being. At the last doorway to enlightenment stands the ego\u2019s final challenge,\nwhich is the central core belief that it is the source and locus of not only\nidentity but also of life itself. At that point, one is all alone and shorn of all\nprotection or comforting props,  belief systems, or even memo ry. There is\nsolely available within one\u2019s aura the high-frequency vibration of the\nconsciousness of the Enlightened Teacher, with its encoded Knowingness. The last step is intuited as a finality from which no turning back is possible,\nand thus there is consternation at the absoluteness of the finality. Then arises the knowing to walk straight ahead, no matter what, for all\nfear is illusion. Section summary: \n\nPlease provide accurate summaries related specifically to these sections while avoiding repetition. Here's Part C Summary:\nPartially overcoming attachments to illusory identities fuels further development towards spirituality\n\n* Impatient expectations hinder advancement toward deepening insight  \nSacrifice egos' influence  \n\nIt isn't enough to renounce selfish desires & delusionally perceive 'oneself'\n\nWe must stop attributing significance  \n\n\n\nThis part discusses the challenges associated with achieving spiritual growth amid societal norms. Hereafter i shall summarize accordingly :\n\n\nSummary :\n\nAs mentioned earlier, patience plays crucial roles throughout the journey. Since perceptions aren\u2018      \u2019         \"\u2026\",          ^^^^ [15]. And here after summarizing correctly \u2013 https://www. oceanpdf. com/\nAnother Obstacle to Growth     *Impulsivenesseeeeee       **stop thinking**    \nEgotalksssss***              ***            ^\nNo More Thinking | Full Participation| Illusive Belief System |\nAwwwnow www. mmmmmm*\n\nNote: Please note down below regarding two instances:\n\n\n(1)\n\n\nReference numbers provided were missing in the initial passage. Can someone please rewrite/edit/simplify/rephrase sentences wherever deemed fit. Moreover,\n\nCould anyone kindly edit/remove redundant phrases/phrases. Lastly,\n\n\n\nWould appreciate assistance editing/tweaking minor adjustments.<|eot_id|><|begin_of_text|>\nQ: What is the primary obstacle to spiritual growth?, \nA: Impatience \nQ: What is the key to spiritual growth, and how is it achieved?, \nA: Surrender and the willingness to let go of ego's motivations \nQ: What is the ultimate goal of spiritual work, and how is it achieved?, \nA: To transcend the ego and realize the Oneness of all existence, which is achieved through the surrender of ego's positionalities and the alignment with the will of God \nQ: What is the nature of the ultimate reality, and how is it experienced?, \nA: The ultimate reality is a state of pure awareness, and it is experienced as a sense of unity and oneness with all existence \nQ: What is the relationship between the ego and the true self, and how is it resolved?, \nA: The ego is an illusion that must be surrendered, and it is replaced by the Radiance of the Self, which is the ultimate reality.<|eot_id|><|begin_of_text|>As this last step is taken by the Spiritual Will, death is\nexperienced, but the fierce angu ish lasts for only a few moments. The death\nof the ego is the only actual death that one can possibly experience, in\ncontrast to which the previous deaths of leaving the body were relatively\ntrivial. The experience of death is terminated by awe at the revelation of the\nUltimate Reality\u2014and then even the awe disappears and the Self transcends\nthe duality of Existence versus Nonexistence, Allness versus Nothingness,\nand Omnipresence versus V oid. The serious student needs to know well in advance that at the very last\ndoorway (Final Doorway calibr ates at 999), he will be confronted by his\nwillingness to surrender life itself\u2014or at least that which has been believed\nsince the beginning of evolution to be the very core of life itself. This final\ngateway is very rarely passed, and one reason is the lack of preparation, the\nlack of certainty, and a final doubt of major magnitude. In the end, to the true devotee, the pursuit of spiritual reality supersedes\nall other considerations. The commitment to become enlightened involves\nthe decision No matter what. At the final mom ent, the last vestiges of doubt and existential fear may\nsurface from the depths. At that point, faith in the teachings of the masters\nthat direct us to \u201cWalk straight ahead, no matter what\u201d arises and proves to\nbe correct, for the glory of God awaits on the other side of the last great\nbarrier. OceanofPDF.comGLOSSAR Y\nThis glossary is a composite of edited excerpts fr om Dr. Hawkins\u2019 s work. Consciousness:  Conscio usness is the unlimited, omnipresent, universal\nenergy field, carrier wave, and reservoir of all information available in the\nuniverse\u2014and, more importantly, it is the very essence and substrate of the\ncapacity to know or experience, to perceive or witness. Even more\ncritically, consciousness is the irreducible, primary quality of all existence\n\u2014the formless, invisible field of energy of infinite dimension and\npotentiality, independent of time, space, or location, yet all-inclusive and\nall-present. Consciousness is an impersonal quality of Divinity expressed as\nawareness and is nondualistic and nonlinear. It is like infinite space that is\ncapable of awareness and is a quality of the Divine Essence. Context:  The total field of observation predicated by a point of view. Context include s any significant facts that qualify the meaning of a\nstatement or event. Data is meaningless unless its context is defined. To\n\u201ctake out of context\u201d is to distort the significance of a statemen t by failing\nto identify contributory accessory conditions that would qualify the\ninference of meaning. Duality:  The world of form character ized by seeming separation of\nobjects, reflect ed in conceptual dichotomies such as \u201cthis/that,\u201d\n\u201chere/there,\u201d \u201cthen/now,\u201d or \u201cyours/mine.\u201d This perception of limitation is\nproduced by the senses because of the restriction implicit in a fixed point of\nview. Ego (or self with a small s): The ego is the imaginary doer behind\nthought and action. Its presence is firmly believed to be necessary and\nessential for survival. The reason is that the ego\u2019s primary quality isperception, and as such, it is limited by the paradigm of suppose d causality. The ego could be called the central processing and planning center; the\nintegrative, executive, strategic, and tactical focus that orchestrates, copes,\nsorts, stores, and retrieves. It can be thought of as a set of entrenched habits\nof thought that are the result of entrainment by invisible energy fields that\ndominate human consciousness. They become reinforced by repetition and\nby the consensus of society. Further reinforcement comes from language itself. To think in language\nis a form of self-programming. The use of the pronoun \u201cI\u201d as the subject,\nand therefore the implied cause of all actions, is the most serious error and\nautomatically creates a duality of subject and object. Put another way, the ego is a set of programs in which reason  operates\nthrough a complex, multilayered series of algorithms wherein thought\nfollows certain  decision trees that are variously weighted by past\nexperience, indoctrination, and social forces; it is therefore not a self-\ncreated conditio n. The instinctual drive is attached to the progra ms, thereby\ncausing physiological processes to come into play. Enlightenment:  A state of unusual awareness that replaces ordinary\nconsciousness. The self is replaced by the Self. The condition is beyond\ntime or space, is silent, and presents itself as a revelation. The condition\nfollows dissolution of the ego. Everything is realized to be autonomous\nrather than the result of causality. Karma:  In essence, individual karma is an information package\n(analogous to a computer chip) that exists within the nonphysica l domain of\nconsciousness. It contains the code of stored information that is intrinsic to,\nand a portion of, the spiritual body or soul. The core represents a\ncondensation of all past experiences, together with associated nuances of\nthought and feeling. The spirit body retains freedom of choice, but the\nrange of choices has already been patterned. Karma is linear, propagates via the soul, and is inherite d as the\nconsequence of significant acts of the will. \u201c", "token_ids": [279, 3967, 527, 29292, 304, 279, 198, 8110, 2065, 315, 279, 10323, 439, 4359, 2417, 33854, 13, 1472, 617, 311, 1095, 733, 315, 279, 41919, 430, 499, 1440, 889, 499, 527, 13, 763, 279, 198, 12792, 483, 1614, 11, 1070, 374, 4400, 311, 1054, 33134, 863, 922, 1606, 499, 527, 433, 13, 3011, 374, 264, 198, 13798, 3951, 32571, 311, 1304, 38542, 15187, 11, 433, 13980, 315, 1202, 1866, 14902, 11, 323, 1243, 198, 606, 374, 1949, 16058, 13, 29879, 81246, 374, 12860, 555, 26762, 18454, 13, 11344, 2324, 374, 198, 3473, 459, 26762, 23160, 13, 816, 6033, 3207, 539, 264, 1054, 14965, 863, 719, 264, 1054, 12840, 13, 126672, 4054, 2944, 369, 279, 23490, 26762, 32174, 389, 279, 1648, 311, 665, 7864, 305, 2002, 479, 198, 285, 10712, 11, 902, 220, 1288, 387, 71044, 439, 264, 13957, 13, 1102, 374, 3062, 311, 198, 33134, 430, 433, 374, 3604, 9193, 9024, 369, 264, 3823, 311, 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{"text": " stores\nthe Qi that precipitates downward from the Lung and the surplus Qifrom the Spleen  and Stomach, transmitted by the Small Intestine. By\nsucking in the descending Qi from the Lung and holding on to it, the\nKidney  anchor s the Qi like a root, permitting deep inhalation and\nperfusion of oxygen (Air Qi). The Kidney  in the lower body and the\nLung in the upper body act upon the Qi as the moving coil within a\nmagnetic chamber generates an oscillating electrical \u0000eld. The Qi\nconstantly moves downward and upward between the poles of the\npelvis and chest. If too much \u0000uid condenses in the lower body, it stagnates,\nproducing lower abdominal bloating, swelling of the knees and\nankles, and pu\u0000ness beneath the eyes. Water retention represents\neither the inability of the Kidney  to discharge turbid \u0000uid or the\nexcessive accumulation of surplus energy in the form of Moisture. In\neither case, the buildup of interstitial \u0000uid can interfer e with the\ncirculation of Qi and Blood, a\u0000ecting primarily the Lungs  and Heart. Excessive Moisture  in the Lung becomes phlegm and is manifested by\npu\u0000ness of the face and skin between the eyebrows and upper\neyelids. In the Heart Network  excess Moisture  shows as edema within\nthe chest and upper abdomen and swelling of the hands and tongue. MATE OF THE  KIDNEY. THE BLADDER\nAs the Kidney  \u0000lters pure from turbid \u0000uid to produce urine,\nvaporizing Moisture  upward and recycling nutrient and lubricating\n\u0000uids, the Bladder  holds and releases the unneeded \u0000uid. Through\nits Yang partner, the Bladder, the Kidney  controls the urethral\nsphincter, regulating the discharge of urine and semen. Through the\nother lower sphincters of the anus and cervix the Kidney  regulates\nthe retention and release of stool and menstrual blood. BASAL METABOLISM\nJust as an ember hiding its dense heat within a dark husk of charred\nwood ignites new fuel, so Kidney Yang kindles metabolic process. Whereas the bright \u0000ashing Yang of the Heart  shimm ers across the\nsurface throug h the eyes, the Yang of the Kidney  is buried below thenavel, where warmth is felt but not seen, like the molten core of our\nplanet. Kidney Yang suppli es the necessary spark that stirs the\norganism, warms the body, animates the Spirit, activates the Spleen\nand Liver, assists the Lung in mobilizing Qi, instigates reproduction,\nregulates water metabolism, and oversees the Bladder  in the storage\nand discharge of urine. If Kidney Yang is exceptionally robust, one\nhas superior resistance to cold, reliable digestive power, and lifelong\nsexual potency. When the circulation of \u0000uids is not regulated, it is often a\nproblem of Kidney Yang not controllin g Kidney Yin. Essential heat\nmust not cease ; if it does, the body cannot remain warm, respiration\nfalters, and food cannot be digested. With a de\u0000ciency  of Kidney\nYang, the person feels cold and is cold to the touch, and symptoms\nmanifest such as diarrhea, frequent or incontinent urine, infertility,\nimpotence, premature ejaculation, loss of hearing, ringing in the\nears, dizziness  from fatigue, and weakness and pain in the knees,\nlower legs, and low back. Kidney Yang  is vulnerable to damage by exposure to physical cold\n\u2014cold weather or air conditioning\u2014and by the ingestion of iced or\nrefrigerated foods and beverages. Kidney Yin  is subje ct to damage by\nchemical agents, such as antibiotics, analgesics, tranquilizers, food\nadditives, air pollutants, and recreational drugs. It may also be\nharmed by inadequate intake  of water and too much bitter, salty, or\nhot, spicy food. The Kidney  is generally undermined by inadequate\nsleep, excessive exercise, sexual activity, or work. THE ORIGINAL  SOURCE\nAll other Organs  depend on the Kidney  for moistening and\nregeneration ( Yin) and for animation and warmth ( Yang). The Kidney\nenables the Spleen  to lubricate and nourish tissue and supplies the\nHeat essenti al for digestion; the Heart  relies upon Kidney Yang to\nexert the force  required for systole; the Lung requires the vaporizing,\nmoistening, and anchoring power of the Kidney. The Liver needs the\nmoistening of Kidney Yin  to nourish the Blood  and subdue the Fire of\nthe Liver, and it requires the mobilizing function of Kidney Yang toregulate and distribute the Blood. A de\u0000ciency  in another Organ\nNetwork  adversely a\u0000ects the Kidney  by draining its reserves of\nEssence. Together the Yin and Yang of the Kidney  constru ct the substance\nand stimulate the function of the soma and psyche. The Kidney  is\nlike an inland sea: on the surface languid and seren e, fed by\nseasonal rains and crystal-p ure underground rivers, with warm\nmineral-rich vapors bubbling up from beneath its \u0000oor, breathing\nrenewal into salty waters that teem with primordial marine life. Submerged within us, the Kidney  envelops the hidden, quintessential\ntreasure house of life\u2019s potentiating power. (see larger image)  \nClick  to download a PDF of Typical Disease Patterns*Five Phases  is a translation of the Chinese phrase Wu Xing, meaning \u0000ve (wu) fundamental\nprocesses, agents, interactive phases, movements, transformations, or powers ( xing). *Although there are \u0000ve Organ Networks  and ten viscera, there are twelve channels. Two\nfunctional entities called the Pericardium  and Triple-Burner  have no corresponding visceral\nstructures yet have acupuncture channels associated with them. The Triple-Burner  is viewed\nas an integrating function that ties together and harmonizes the physiologic processes of\nthe primary Organ Networks. It regulates the metabolism and the distribution of body \u0000uids\nother than Blood. The Triple-Burner  is represented by the three cavities of the body: the\nchest, abdomen, and pelvis. The Pericardium, or Heart Protector, is viewed as the active\nmechanism of the Heart, whereas the Heart  itself is accorded the role of harboring  the spirit\nand maintaining conscious awareness. In the historical development of Chinese medical theory, the existence of other organs\nsuch as the brain and uterus were de\u0000ned as \u201cstrange organs\u201d outside of Five-Phase  or Yin-\nYang theory. These \u201cstrange organs\u201d such as the uterus, brain, Pericardium, and Triple-\nBurner  do not \u0000t neatly into the Five-Phase  model. For our purposes, the Pericardium  and\nTriple-Burner  can be subsumed within the Phases  of Fire and Water  respectively. Although\nthey are anatomically distinct struct ures, the brain and uterus are not understood as\nfunctionally separate from the Organ Networks  of the Kidney, Heart, Liver, and Spleen, and\nneither do they have their own distinct channels. OceanofPDF.comII \nTYPES\nOceanofPDF.comFive-Phase Theory : Who Am I?CHAPTER SEVEN\nWHO AM I: FIVE-PHASE ARCHETYPES\nEvery life is a point of view directed upon the universe. Strictly\nspeaking, what one life sees no other can. Every individual,\nwhether person, nation, or epoch, is an organ, for which there\ncan be no substitute, constructed for the apprehension of\ntruth.\u2026\u00a0 Without the develo pment, the perpetual chang e and\nthe inexhaustible series of adventures which constitute life, the\nuniverse, or absolutely valid truth, would remain\nunknown.\u2026\u00a0 Reality happens to be, like a landscape, possessed\nof an in\u0000nite number of perspectives, all equally veraciou s and\nauthentic. The sole false perspective is that which claims to be\nthe only one there is. Jos\u00e9 Ortega y Gasset\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0  \n\u201cThe Doctrine of the Point of View,\u201d  \nThe Modern Theme \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\nJUST AS NATIVE FLORA TRANSPLAN TED TO ANOTHER REGION ADAPTS TO the\nnew environment in order to survive, so theories conform to cultural\nsettings and historical ages in order to remain relevant. Translating\nage-old concepts from one culture to another in itself alters them. But in these next chapters we have gone a step further by exercising\nour imaginatio ns and daring ourselves to cut a new trail through the\nold territory of Five-Phase  thinking. We are reinventing as well as recapitulating classical concepts in\norder to address the concerns of the people who walk through our\nclinic doors. On the one hand, they just want their troubles to\ndisappear, they want to be \u201c\u0000xed\u201d so that they can go on with their\nlives unimpeded. On the other, they are curious about the origin\nand meaning of their di\u0000culties and discomforts, suspecting thatgreater insight will enable them to avoid future problems. People\nwant to know: \u201cHow come I have the trouble that I do? Where does\nit come  from? How can I understand it? What can I do about it? 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{"text": " be mentioned in this work, except to say that they \nare harmful and undoubtedly responsible for much mischief \nin the civilized stomach; but in all reform work, we have \nfound it best to pursue lines of least opposition\u2014to stay \nwithin sight of those we are endeavoring to lead. We do not interdict soups because they are not good \nfood, but because they are swallowed without mastication. The objection to soup can be largely overcome by retaining it \nin the mouth long enough for it to become thoroughly or \npartially insalivated. This can be accomplished either by \nsipping it very slowly, or mixing with it very dry, hard \nfoods\u2014something that requires mastication. It is a very foolish custom to make soup in a pot or kettle, \nwhen we remember that the only work that saliva and teeth \nwere created to perform was that of making soup. Every \nparticle of food taken into th e mouth should be made into \nsoup before it is swallowed. If this was done, indigestion, that \ngreat American disease, would disappear from the catalogue \nof human ills. We give here a few recipes for soups only because the \nsoup habit is so firmly fixed in the mind of the housewife and \nthe epicure that they can hard ly conceive of a decent dinner \nwithout them. All soups may be warmed sufficiently to serve \nhot without cooking. SWEET POTATO SOUP. Sweet Potato,       Milk, \nCream,               Butter. Grind a sweet potato on a vegetable mill, add just enough \nmilk to cover. Allow this to  stand seven or eight hours. Slightly heat (not enough to cook), stir in a small piece of \nbutter and enough milk and cream mixed to bring to the \nconsistency desired. Serve in hot plates. FRESH GREEN PEA SOUP. Green Peas,                      Onion or Celery, \nMilk. Hull quantity desired. Grind very fine in vegetable mill, \ngrind with this just a trace of celery or onion for flavor, add \nenough rich milk to bring to the consistency of soup and \nwarm to about 145\u00b0 to 150\u00b0 Fahrenheit. Salt to taste and \nserve. VEGETABLE SOUP (NO. 1). 1 Tomato,  1 small Apple, \n 1 Carrot,   1 oz. Nuts, \n 1 Small Pepper,   \u00bd  cup Wheat Flakes, \n 1 Stalk Celery,  Milk. Put all through fine vegetable grinder, add sufficient milk \nto make quantity desired, allow to stand an hour or two, heat, \nstirring in \u00bd  cup of thick cream, and serve. VEGETABLE SOUP (NO. 2). 1 White Turnip,   A little Cabbage, \n 1 Carrot,   Few pieces Celery, \n 1 very small Onion,   Salt, \nMilk. Chop fine or grind all vege tables. Hardly cover with \nwarm water, and let stand thr ee or four hours until soft. Add \n1\u00bd pints of rich warm milk, thicken with a little flaked wheat, \nadd butter and serve. This will ser ve five or six people. To \nthis can be added stiffly beaten whites of two eggs just before \nserving. It will be an improvement. PEA OR BEAN SOUP. There is a pea and bean flour in the market from which \nsoup is easily made by adding to it warm milk or cream. It \nshould be made and allowed to stand an hour or two before \nserving. CREAM OF TOMATO SOUP. Oat Flakes,   Milk or Cream, \n Fresh Tomatoes,   Salt. Take one pound of oat flakes, cover well with warm milk \nand let stand three or four hours, or until very soft. Then \nmash through a coarse strainer, which will produce a very \nthick cream, which forms the body of the soup. Add to this \nsufficient milk or cream (cream preferred) to make quantity \ndesired, and the juice of half a dozen ripe tomatoes. Any \ncream soup can be made in the same way, using different \narticles. Much care should be exercised in adding the milk, so as \nnot to destroy the thick, creamy consistency of the soup. CREAM OF CEREAL SOUP. Take any uncooked flaked or mascerated cereal, soak \nover night in just enough milk to cover. Add to this enough \nmilk or cream to bring to the consistency desired, to which \ncan be added as a flavoring any ground vegetable or fruit \njuice. CREAM OF CELERY. Oat Flakes,   Cream, \n Celery,   Celery Salt, \nFlaked Wheat. Make same as tomato, onl y add tender celery chopped \nfine, instead of tomato, and a dash of celery salt. CREAM OF CORN. Green Corn,   Salt, \n Oat Flakes,   Cream. To be made the same as cream of tomato, only use green \ncorn in place of tomato. Cut tips of the grain with a sharp \nknife, and scrape cob well with a dull one. Mix as above \nrecipe. Note:\u2014To all soups can be added the stiffly beaten white \nof eggs just before serving, which gives it a delicious creamy \ntaste. VEGETABLES. VEGETABLES  occupy a very important place In the \nelementary food menu.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The telephone and telegr aph were the outgrowth of man's protest against the courier system. The inventions of all \nthe marvelous machines to which we point as evidences and \nmarks of our great civilization, originated in the one thought, \nthe saving of human labor. But the stomach is a veritable \ngehenna, and the appetite its grizzly gorgon that holds \nmillions of women in a worse bondage than the negro \nsuffered in the South before the war. EFFECTS OF COOKING FOOD. IN all nature there are two great forces working, as it were, \nagainst each other; namely, construction and destruction. That \nis to say, nature is, on the one hand, assembling together \ncertain elements and building them into forms we call life, \nand on the other it is breaking down, changing and dissipating \nthese elements, which process we call death or destruction. In the process of construction, the vegetable or plant \ntakes up from the mineral kingdom inorganic matter, and \nconverts it into organic or living matter, such as is found in \nfruits, nuts, cereals,\u2014the natural foods of man. It is only \nthrough this process that mineral elements can build or \nbecome a part of animal life. One of the most potent and effective agencies known to \nchange and demolish materials is fire. When we apply it to \nour food in the process of cooking, it results in such a change \nas destroys the elementary plant form, and the mineral \nelements return to their inorganic condition. It cannot be \notherwise, insomuch as it possess es absolutely no element of \nconstruction. At about 145\u00b0 F. certain properties in plant life are \ndestroyed. For instance, a leaf of cabbage, if emersed in water \nthat can easily be endured by the bare hand, will wilt, \nshowing that part of its cellular life is destroyed at that \ntemperature. The heat can be increased until all plant life is destroyed. This becomes important when we remember that animal life \nis supported and entirely constructed from plant life. The \nliving plant possesses all the elements from which animal life \nis made. Therefore, the question would naturally arise in the \nmind of any thinking person, \"Why destroy in part the plant \nlife before feeding it to the an imal. In what possible way can \nthe application of heat improve it. \" Our education, our \nscience and learning, are of small value, if they do not teach \nus how to build the highest form of animal life from the \nmaterial used. Many articles of our food are subjected to an intense dry \nheat, ranging from 300\u00b0 to 400\u00b0 F., in the vain hope that in \nsome way they may be improved. Bread browned in an oven \nis partly changed to ashes. It is half destroyed. Were it kept \nthere twice as long it would be wholly destroyed. Yet millions of people insist on eating those supercooked \nfoods. They insist on wheat being made into Zwieback, which \nmight be described as a bit of ashes held together by a little \ngluten, without ever spending one moment in thinking of the \nreal difference in food value, between this stuff and the grain \nin its original state. Of all the curious customs into which people have \nevolved, cooking seems to be the strangest and to possess the \nleast excuse for existence. It has made of woman a slave. It \nhas made of the stomach a potpourri for everything living or \ndead. It so changes the proper ties of foods that no chemist living can analyze them. It is the chief cause of mixing food \nproducts, which is the principal cause of overeating, which, in \nits turn, is the genesis of nearly all stomach and intestinal \ndisorders. It has changed man into an omnivorous, and in \nsome cases into a carnivorous animal. COOKING MILK. THE custom of cooking or sterilizing milk, due to ignorance, \nis little less than criminal. Cooking milk is recommended by certain alleged dietetic \nauthorities on the ground that it kills bacteria. They probably \nforget, maybe do not know, that all the five digestive fluids \nare strongly germ", "token_ids": [387, 9932, 304, 420, 990, 11, 3734, 311, 2019, 430, 814, 720, 548, 28856, 323, 38048, 8647, 369, 1790, 95046, 720, 258, 279, 86079, 23152, 26, 719, 304, 682, 15180, 990, 11, 584, 617, 720, 15456, 433, 1888, 311, 23564, 5238, 315, 3325, 14076, 50617, 4822, 720, 56950, 14254, 315, 1884, 584, 527, 54914, 287, 311, 3063, 13, 1226, 656, 539, 958, 8644, 5945, 1725, 1606, 814, 527, 539, 1695, 720, 14239, 11, 719, 1606, 814, 527, 64437, 2085, 296, 5174, 367, 13, 578, 46655, 311, 19724, 649, 387, 14090, 23075, 555, 51110, 433, 720, 258, 279, 11013, 1317, 3403, 369, 433, 311, 3719, 27461, 477, 720, 4581, 34575, 1672, 278, 55786, 13, 1115, 649, 387, 27332, 3060, 555, 720, 82, 5772, 433, 1633, 14297, 11, 477, 27890, 449, 433, 1633, 9235, 11, 2653, 720, 96420, 2345, 34431, 430, 7612, 296, 5174, 367, 13, 1102, 374, 264, 1633, 46337, 2587, 311, 1304, 19724, 304, 264, 3419, 477, 73418, 11, 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{"text": "relevant\tand\ninconsequential,\twith\tmuch\twasted\tenergy. These\taspects\tof\tconsciousness\nare\texperienced\tas\tthough\tby\tseparate\tindividuals,\tbut\tthe\tinnerexperiencer\tis\tbasically\tthe\tsame\tSelf\tin\teveryone. The\tbody\tis\tlike\ta\ncompanion,\ta\tfriendly\tpet\tthat\tfollows\tone\taround. It\tseems\tto\tbe\treliably\npresent. It\tcan\talso\teven\thave\tsurgery\twithout\tpain\tor\tanesthetics. One\tcan\ncontinue\tto\town\tthe\tbody\tand\tbe\tresponsible\tfor\tit\twithout\tidentifying\twith\nit\tas\tone\u2019s\tidentity.CHAPTER\t16\nKarma,\tGuru,\tand\tSage\nQ:\tWould\tyou\texplain\tyour\tunderstanding\tof\tkarma? A:\tEvery\tthought\tor\taction\tgives\toff\ta\tvibration\tor\ta\ttrack\tthat\tis\ta\thigh-\nfrequency\tenergy\tpattern\tassociated\twith\tthe\tperson\u2019s\tenergy\tbody. This\ninteracts\twith\tthe\tsea\tof\tconsciousness,\twhich\tis\tfilled\twith\tan\tinfinite\nnumber\tof\tsuch\tenergy\tpatterns\tthat\temanate\tfrom\tother\tenergy\tbodies. Within\tthis\tcomplex\tsea\tof\tintricate\tpatterns,\tselections\tare\tmade\tthat\ninfluence\tthe\tdecisions\tand\tdirections\tof\tlife. Persistent\tpatterns\tbecome\nreinforced\tand\tare\ttherefore\tmore\tdominant. The\tinteractions\tthat\tcould\nensue\tmight\tbe\tlikened\tto\tthe\tstructural\tform\tof\ta\tmolecule\tthat\tdetermines\nwith\twhich\tother\tmolecules\tit\tis\tcapable\tof\tinteracting. Thus,\tit\tmay\tbe\ncompatible\twith\tsome\tmolecular\tforms\tand\tincompatible\twith\tothers. Each\tperson\u2019s\tenergy\tbody\tcarries\twith\tit\ta\thistorical\ttrack\tof\tpatterns\nthat\tpersist\tover\ttime\tand\tinfluence\tdecisions,\tbehavior,\tand\tthe\tfeelings\tof\nattraction\tor\trepulsion. This\tenergy\tbody,\twhich\tis\tthe\tlocus\tof\tthe\tsense\tof\n\u2018I\u2019,\texists\tindependently\tof\tthe\tphysical\tbody,\tas\tanyone\twho\thas\tever\ngone\tout\tof\tbody\twill\tremember. This\t\u2018karmic\tbody\u2019\tis\tmade\tup\tof\tthe\ncollected\ttracks\tof\tpositionalities. The\tfield\tof\tconsciousness\tis\tan\tinfinite\tsea\tof\tinteracting\tenergy\tfields\nwith\tvarious\tlevels\tthat\tcan\tbe\tcalibrated. The\tfate\tof\tan\tenergy\tbody\tof\tan\nindividual\u2019s\tsoul\tis\ttherefore\tsimilar\tto\ta\tfloating\tobject\tin\tspace\tor\ta\tcork\nin\tthe\tsea\tin\tthat\tits\tinnate\tbuoyancy\tdetermines\tthe\tlevel\tat\twhich\tit\twill\nsettle\tand\tfloat. The\tnonmaterial\trealms\tof\texistence\tare\tcomposed\tof\tenergy\tbodies\tat\nvarious\tlevels\tin\tthe\tfrequencies\tof\tthe\tsea\tof\tconsciousness\tthat\ttend\tto\nsettle\tinto\trealms. Each\tof\tthese\trealms\tcongregates\tabout\tan\tattractor\nfield. When\tthe\tenergy\tbody\tor\tsoul,\twith\tits\thistorical\tcollection\tof\nfrequencies\tand\tpatterns,\tseparates\tfrom\tthe\tphysical\tbody,\tit\tthen\ngravitates\tto\ta\tcompatible\tfield\tor\tdomain. These\tconstitute\tthe\tpost-\nphysical\tlife\tpotentialities\tor\tchoices\tbetween\tthe\tvarious\tlevels,\tsuch\tas\nhells,\tpurgatories,\tlimbos,\tor\theavens. Obviously,\tfor\tsome\tsouls,\tthere\tis\nalso\tthe\topportunity,\tchoice,\tor\tfate\tof\tchoosing\tanother\tphysical\tlifetime. If\twe\task\twith\tmuscle\ttesting\twhether\tthis\tis\ta\tfairly\taccurate\tdepiction\tof\nspiritual\treality,\twe\tget\tthe\tanswer\t\u201cyes.\u201d\n\t\t\t\t\tPeople\thave\tdefinite\topinions\tabout\tsuch\tmatters,\tand\tthe\tquestion\tofreincarnation\tis\ta\tfavorite\tarea\tfor\targument. All\treligions,\thowever,\tagree\nthat\tthe\tenergy\tbody,\tafter\tphysical\tdeath,\tgoes\ton\tto\ta\tfate\tdetermined\tby\none\u2019s\tactions\tduring\tthe\tphysical\tlifetime. Therefore,\tthe\tfate\tis\tdetermined\nprimarily\tby\tthe\tspiritual\tdecisions\tand\tactions\tthat\twere\tmade,\twith\tgreat\nimportance\tgiven\tto\tintention,\tresponsibility,\tand\tthe\tassent\tof\tthe\tWill. Spiritually\tspeaking,\twhether\tan\tactual\tphysical\treincarnation\toccurs\tor\nnot\tis\treally\tquite\tacademic. The\tsame\tprinciples\tand\tfate\tof\tthe\tenergy\nbody\tremain\tthe\tsame\twhether\tit\twould\tresume\tas\ta\tphysical\texistence\tor\ncontinue\ton\tan\tenergy\tplane. One\u2019s\tfate,\tobviously,\twill\teither\tbe\tfor\tthe\nbetter\tor\tfor\tthe\tworse,\tdepending\ton\tthe\tchoices\tmade\tby\tthe\tspiritual\nwill. It\twould\tseem\tfrom\tstudies\tof\tthe\tspiritual\tnature\tof\tconsciousness\nthat\tthe\tchoice\tto\tresume\tanother\thuman\tphysical\tlife\twould\tbe\tan\toption\nthat\tis\tdetermined\tby\tthe\tinnate\tpatterns\tof\ta\tspecific\tsoul. Of\tmore\nimportance\tis\tthe\tinterpretation\tand\tunderstanding\tof\tthe\tfactors\tthat\ndetermine\tthe\tfate\tof\tthe\tsoul/energy\tbody\tand\tits\tdestiny\tafter\tphysical\ndeath. From\tthe\tforegoing\tanalysis\tand\tspiritual\tresearch,\tit\tappears\tthat\tone\u2019s\nultimate\tfate\tis\tthe\tautomatic\tand\timpersonal\tconsequence\tof\tthe\tenergy\npatterns\tthat\thave\tbeen\tset\tup\tin\tthe\taura\tof\tthe\tspirit\tbody,\ti.e.,\tone\u2019s\tfate\nafter\tphysical\tdeath\tis\tmerely\tthe\tinevitable\tconsequence\tof\tone\u2019s\town\nchoice\tand\tnot\ta\treward\tor\ta\tpunishment\tmeted\tout\tarbitrarily\tby\tsome\nexternal\tfigure,\tenergy,\tor\tpower. The\tself\tin\tthe\tinfinite\tsea\tof\tthe\tSelf\ngravitates\tto\tits\tfate\tsolely\tby\tvirtue\tof\tits\town\tessence. This\tis\tthe\nabsolute\tjustice\tof\tAlmighty\tGod\tthat\tguarantees\tabsolute\tfairness\tand\nimpartiality. Judgment\tis\ttherefore\tmerely\ta\tsemantic\tinvention\t(like\ncausality\tor\theliotropism)\tthat\tserves\tas\ta\tplausible\t\u2018explanation\u2019\tderived\nfrom\tthe\tanthropomorphic\tpresumptions\tof\tthe\thuman\tmind. Inasmuch\tas\tone\u2019s\tspiritual\tdestiny\tis\tsealed\tand\tdetermined\tby\tone\u2019s\nown\thand\tand\tits\tactions,\teach\tperson,\twith\tabsolute\tfairness,\tdetermines\ntheir\town\tfate. Thus,\tGod\u2019s\tjustice\tis\tindeed\tperfectly\tself-fulfilling. Mankind\tthen\tneeds\tto\ttake\tresponsibility\tfor\tits\town\tfate\tand\tstop\nblaming\tGod,\twho\thas\tbeen\tmuch\tmaligned. In\treality,\tthe\tlove\tof\tGod,\nlike\tthe\tsun,\tshines\tequally\ton\tall. With\tunderstanding,\tthe\tspiritual\ndomain\tmakes\tsense,\tand\tthere\tis\tno\tneed\tfor\tsuperstitious,\nanthropomorphic\tinventions,\tand\tfantasies\tto\texplain\tit. Most\tof\twhat\thas\tbeen\tsaid\tthus\tfar\tis\tin\tagreement\twith\tmost\tof\nmankind\u2019s\taccumulated\tspiritual\tinformation\tand\texperience. If,\nspiritually,\teverything\thappens\tas\ta\tconsequence\tof\tFree\tWill,\tand\tthere\nare\tno\t\u2018forces\u2019\tto\t\u2018cause\u2019\tanything\tthat\tis\tnot\tin\taccordance,\tthen\tthe\nquestion\tof\tphysical\treincarnation\tbecomes\tclarified. If\tit\toccurs,\tit\twouldhave\tto\tbe\tby\tchoice\tand\tassent\tof\tthe\tspiritual\twill,\tand\tit\twould\tthen\tbe\ndetermined\tby\t\u2018karmic\u2019\tpropensities. The\tstronger\tone\tidentifies\twith\tthe\tphysical\tbody\tand\tearthly\tlife,\tthe\nstronger\twill\tbe\tthe\tpull\tor\tattraction\tof\tanother\tearthly\tlife. It\tis\tobvious\nthat\tan\tattraction\tto\treincarnating\twould\tbe\tto\tundo\tor\tpropitiate\tfor\tpast\nspiritual\tmistakes. Many\tsouls\tapparently\tdo\tdecide\tthat\tthe\tonly\tjust\npropitiation\tis\tto\tsuffer\tthe\tsame\tfate\tthey\thave\tmeted\tout\tto\tothers. We\ncertainly\tsee\tthat\tmillions\tof\tsouls\tchoose\tlifetimes\twith\tdisastrous\nendings. Even\tthe\tchosen\tform\tof\tdeath\tis\tfrequently\tso\tunique\tand\nspecific\tthat\tone\tintuits\tthere\tmust\thave\tbeen\tstrong\tkarmic\tdetermining\nfactors\tinvolved\tin\tthe\tspecificity\tof\tthe\tchoice. Suicides\talso\tfrequently\ntake\tvery\tspecifically\tchosen\tforms\tand\tstyles,\twith\tvery\tspecific\nmeanings. 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{"text": " you\u2019r e bad, but\nwher e you\u2019r e wounded. But no matter who or what caused\nthe wound, it\u2019s yours now and you\u2019r e responsible for it. The\nonly person who can bring it up and r elease it is you. Ultimately, it doesn\u2019t matter wher e you got your character\ndefects anyway. They\u2019r e yours now. You can\u2019t live with a sign\naround your neck saying, \u201cIt\u2019s not my fault. My par ents wer e\ndi\ufb03cult.\u201d Y our only way out of your conundrum is to tak e\ntotal r esponsibility for those defects. Your character defects ar e the way you self -sabotage, the\nway you hurt yourself and others. That\u2019s why you have to\nlook at them. Until you tak e complete r esponsibility for your\nown e xperience, you can\u2019t change it. But once you\u2019ve truly\nlooked at yourself, you can start healing. Y ou\u2019ve opened\nyour eyes and now you see. \u201cI see that I did that. I admit it. I\nget it. I atone for my er ror. I am willing to mak e amends. I\nam willing to mak e it right. And I pray to become a better\nperson now.\u201d\nIn the moments when you acted out of your shadow, you\ndidn\u2019t wak e up that mor ning and say, \u201cI think I\u2019ll be a jerk\ntoday.\u201d You didn\u2019t go into a meeting and say, \u201cI\u2019m going to\nsay and do things that mak e people r eject me.\u201d No, in those\nmoments, you didn\u2019t r ealize you wer e doing it. Y ou wer e at\nthe e\ufb00ect of the shadow. The shadow cast you into\ndarkness, and you wer e blinded to the light. And so you\nsu\ufb00er ed.The shadow leads us to do something stupid and then\npunishes us savagely for having been so dumb. The shadow\nhas no mer cy, but God does. Hell is what the shadow\ncreates her e, and love is what delivers us fr om it. Atonement is an aspect of God\u2019s love. As we atone, we ar e\nfreed fr om our dysfunctional patter ns and the trajectory of\nevents they pr oduced. This is the miracle of personal\ntransfor mation. Having deliver ed our wr ong-minded past\ndecisions to God, we can say, with a line fr om a prayer in A\nCourse in Miracles,  \u201cI will not feel guilty, for the Holy Spirit\nwill undo all consequences of my wr ong decision if I will let\nHim.\u201d Once you atone with a sincer e and humble heart, you\nare released fr om the k armic maelstr om of your shadow\ndrama. Once we have owned who we ar e in the shadow, we can\ncontinue our jour ney back into the light. W e don\u2019t heal by\npouring pink paint over our issues, pr etending they\u2019r e not\nthere or blaming them all on other people. W e heal by\nknowing that whatever shadows hide our light ar e\nheadquarter ed inside our own minds. It is our r esponsibility\nto admit that they\u2019r e ther e, open the door to God, and let\nHim shine them away. He always has, and He always will. FORGIVE Y OURSELF, FORGIVE THEM\nSomeone might have hurt you \ufb01f teen years ago, and you\u2019r e\nstill not shutting up about what that person did to you. But if\nyou\u2019r e honest with yourself, you might have hurt someone\nelse \ufb01f teen years ago and you haven\u2019t even look ed at it for\nthe last fourteen. W e\u2019re very big on seeing what other\npeople did to us, but we\u2019r e not so big on looking at what we\nmight have done to others. The shadow has no pr oblem focusing on the shadow\u2014as\nlong as it\u2019s the shadow in other people! \u201cThat person is\nacting out of his shadow, and that person is acting out ofher shadow, and all those other people ar e acting out of\ntheir shadow\u2014but me? What shadow?\u201d Mor e damage is\nin\ufb02icted by people who think they have it all together than\nby people who have been humbled by the r ealization that\nthey pr obably do not. P eople who have look ed deeply into\nthe shadow know that it\u2019s not just a little thing or a trivial\nmistak e\u2014it\u2019s a cosmic counterfor ce to the goodness of the\nworld, and it tak es any opportunity pr esented it to wr eak\nhavoc on the human heart. Nothing is a gr eater opportunity\nfor the shadow than our thinking that all our pr oblems lie in\nother people. A projection of guilt onto others is endemic to the mortal\nworld. From the moment we\u2019r e bor n, we\u2019r e taught a belief\nsystem that r einfor ces our sense of separateness: \u201cI\u2019m in\nmy body, and you\u2019r e in yours. And God is outside us both.\u201d\nMore fractur ed per ception emanates fr om our sense of\nseparation than fr om any other thing. First of all, if I\u2019m separate fr om God, then I am separate\nfrom my sour ce, and I feel traumatized the way a baby is\ntraumatized if ripped away fr om the mother. This trauma\ninduces fear, and I am then lik ely to be trigger ed by any\nperson or situation that seems to be taking fr om me what I\nthink I need\u2014even if that\u2019s not the case. My shadow would\nlikely manifest as paranoia or neediness. Second, if I\u2019m separate fr om the r est of the world, then I\nfeel powerless, given that I am so small and the world is so\nhuge. This sense of separation leads me to believe that I am\nweak, when in fact, as a child of the divine, I have in\ufb01nite\nresour ces of str ength within. My shadow would then lik ely\nmanifest as my playing small and being too fearful to stand\nin my own str ength. Third, if I\u2019m separate fr om other people, then I am\nseparated fr om the e xperience of love and unity that is my\nbirthright as a human being. I cannot help but feel a deep\nexistential loneliness instead of the joy that I am meant to\nfeel in the company of other people. My shadow would lik elymanifest as either overattachment or under -attachment to\nothers, a superiority or an inferiority comple x, manipulative\nbehavior, defensiveness, or a domineering or contr olling\npersonality. Last, all of the above aspects of separation involve a\nsense of separation fr om self, fr om which all other for ms of\nshadow emer ge. If I am separate fr om myself, and my true\nself is love, then I am separate fr om love. My shadow would\nlikely manifest as anything seemingly not-love towar d\nmyself or others, fr om substance abuse to violence. Since all shadow manifestations ar e rooted in thoughts of\nseparation, then healing the mistak en thought that we ar e\nseparate fr om the r est of life\u2014fr om our Cr eator, fr om other\npeople, and fr om other cr eated things\u2014is the ultimate\nsolution to the pr oblem of the shadow. This r econciliation of\nmind and spirit, the soul\u2019s r eturn to its divine knowing, is the\npoint of illumination that casts out all darkness. And what is the light we see, when our minds ar e\nreconciled to truth? W e see not only that we ar e one with\nothers, but also that all of us car ry seeds of the divine. W e\nwere created by God, in the image of God, in the lik eness of\nGod. W e are perfect, as all His cr eations ar e. We deserve\nfrom ourselves and fr om each other the same mer cy that\nGod shows to each of us. And when we r emember this\u2014\nwhen our minds ar e healed of the delusion that our shadows\nde\ufb01ne us\u2014then showing mer cy and for giveness comes\nnaturally. What is important is not the for m your shadow tak es. The\npoint is that your shadow developed for one r eason and one\nreason only. In a moment, love lef t\u2014or so you thought it did. It doesn\u2019t matter if it lef t in the for m of a mother\u2019s\nabandonment or a father\u2019s anger. What matters is that in\nthat traumatic, primal moment you lost conscious contact\nwith the e xperience of God\u2019s love. And you went temporarily\ninsane. Now, every time that trauma is trigger ed, you go\ninsane again. The issue is not what caused the trauma. Itdoesn\u2019t ultimately matter what mortal drama led up to it. What matters is that your spirit be r estor ed. What matters is\nthat you r econnect with love now, that your mind be healed\nof its insanity now, that you for give yourself and others now. Forgiveness does not mean that you see the darkness, but\nthen give it amnesty. Rather, it means that you see the\ndarkness, but then choose to overlook it. 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{"text": ",\nandyouareinterestedinpreventingproblemsbeforetheydevelop,\norifyouarecurrentlystrugglingtoregainyourhealth,paycarefulattentiontothefollowingelementsofhygiene. DentalHygieneandYourHealingSystem\nGoodhealthdependsonproperdigestion. Digestionbeginsinyourmouthwiththechewingoffood,whichdependsonthehealthof\nyourteeth. Forthisreason,regularlybrushingyourteethandobserv\ninggooddentalhygieneisimportant. Whenyoubrushregularly,youpreventthepossibilityofplaquebuild-up,cavityformation,andgumdisease,allofwhichcanimpairdigestion,interferewithpropernutri\ntion,andadverselyaffectyourhealingsystem. BathingandYourHealingSystemBathinghelpspreservethefunctionandintegrityofyourskin,whichisoneofyourbody\u2019sprimarydefenseorgans. Regularbathingleavesyourskinfeelingfreshandclean,anditremovesbacteriaand\ngermsthatcanaccumulateonthesurfaceofyourskin. Bodiesthat\narenotwashedorbathedregularlyaremorepronetoskininfec\ntions. Microorganisms,includingstaphandstrepbacteria,caninvadeyourbodyafterfirstappearingonyourskin. Regularbathing\ncanaidyourhealingsystembyeliminatingtheseinfectionsattheir\nsource. EliminationandYourHealingSystem:BowelandBladderHygieneBecauseofnormalinternalmetabolicprocesses,largeamountsof\ntoxicwastesareproducedandaccumulateinyourbodyduringeach\nStrengtheningandFortifyingYourHealingSystem 81\nday. Failuretoeliminatewasteproductsandtoxinspromptlyandefficientlycontributestothesteadybuild-upofthesematerials,whichcancauseyourhealingsystemtobogdownandbecomeseriouslyimpaired. Withoutregularelimination,youwillliterallydrown\norsuffocateinyourownwaste. Irregulareliminationcancontribute\ntotheonsetofanumberofserious,life-threateningdiseases. Solid,unwanted,toxic-wasteproductsareeliminatedthrough\nthelargeintestinesinyourbowelmovements,whileliquidsareeliminatedprimarilythroughthekidneysandbladder,intheurine. Ensuringthehealthoftheseorgansisessentialforyourhealingsystemtooperatewithmaximumefficiency~\nTipsforHealthyElimination\n~Drinkplentyoffluids,includingwater. Yourbodyisapproximately70percentfluid,andthemorefluidsyoubringintoyourbody,themoreefficientlyyourhealingsystemcaneliminateand\nremovetoxinsfromit. Ifyourbowelsaresluggishandneedalittlecoaxinginthemorning,alargecupofhotwaterorawarmbeveragewillusuallybringfastresults. oIncreaseyourfiberintakethroughoutthedayandatnight. Adequatefiberintakeensuresmoreeffectiveeliminationofwasteproductsfromyourintestines,thusreducingtheriskofcolon\ncancerandotherintestinaldiseases. Thebestsourcesoffiberincludewholegrains,seedsandnuts,andfruitsandvegetables. Increasephysicalactivity,whichimprovesbloodflowtotheintestines,whichhelpselimination. oAvoidlow-residuefoods,suchasprocessedstarches,cheeses,\nandprepackagedmeatsandotherfoods,whichlackfiberand\ncancauseconstipation. oAvoidexcessalcohol. Alcoholcandehydrateyourbody,andcan\ncauseconstipationalongwithbowelorbladderproblems. Alcoholisanintestinalandbladderirritant,andchronicusecancontributetoproblemswiththeseorgans. oLimitcoffee,tea,andcaffeinatedsodas,becausetheseusuallycontaintannicacids,whichcanserveasirritants. Caffeinestimulatestheparietalcellsinyourstomachtoproducehydrochloricacid,which,ifproducedinexcess,candamagetheliningofyour\n82 YourExtraordinaryHealingSystem\nstomachandintestines,andpotentiallyleadtoanulcerorotherintestinalproblems. cJEliminatefoodsthatarehighlyprocessedorcontainartificialchemicaladditives. Thesefoodscanalsoirritateanddamagethedelicateliningofyoururinaryanddigestivesystems. HealingSystemRx#3:\nEataWell-BalancedDietConsistingofNaturalFoods\nFoodsuppliesthebasicbuildingblocksforthesustenanceofevery\ncellandtissueinyourbody,providinglife-supportingenergyformetabolicactivities,mechanismsofdefense,andtheprocessesofrepairandrestorationgovernedbyyourhealingsystem. Justasanyotherhigh-powered,performance-orientedmachinerequiresthe\nbestfuel,yourhealingsystemrequirespureandwholesomefoodto\nensureoptimumperformanceandfunctioning. Hereareafewbasic\nbutcriticalguidelines:\nEatawell-rounded,high-performancedietthatincludesade\nquateamountsofprotein,carbohydrates,fatsandoils,essentialvitamins,minerals,andtraceelements. Additionally,makesure\nyouareconsumingadequateamountsoffluidsandfiber. DFavorfreshfruitsandvegetables,wholegrains,andlegumes,whichcontainanabundanceofallofyourbody\u2019sbasicnutritionalrequirements,overfleshfoods. Althoughfleshfoodsareexcellentsourcesofprotein,youshouldminimizetheminyourdailydietbecauseoftheirtendencytowardahigherfatcontent,\nlackoffiber,andpotentialforhigherconcentrationofheavymetalsandenvironmentaltoxins. ~Minimizeeatingpackagedorprocessedfoods,whichoftencon\ntainpreservativesandadditivesthat,whiletheyincreaseshelf\nlife,mayhaveharmfulsideeffects. Packagedandprocessedfoodsgenerallylackthevitality,fiber,andnutrientqualitythat\nfreshandwholefoodscontain. ~Donotbefanaticalinfollowingarestrictivediet. Someflexibil\nityandleniencyisnecessarytoavoidbecomingstressedwhen\nyourfoodchoicesarelimitedorunavailable. Thestressofbeing\nStrengtheningandFortifyingYourHealingSystem 83\ntoorigidinyourdietdetractsfromwhateverbenefitsyourdietmightbeproviding. oMakesureyoursurroundingsarepleasantandenjoyablewhen\nyoueat. Yourhealingsystem\u2019sabilitytoremainstrongandactive\nisinfluencednotonlybythechemicalconstituentsofthefoods\nyoueat,butbyyourmealpatternsandthetimingofyourmeals,\ninadditiontomanyotherfactorssurroundingfood. Forexample,properlychewingfoodandthecircumstancesunderwhichfood\niseatenalsoplayaroleinthedigestionandabsorptionofnutri\nents. Whenyoutakeyourmealsinapeacefulatmosphere,digestionandassimilationareenhanced. (Inthenextchapter,I\u2019lloffer\nmorespecificinformationonnutritionforyourhealingsystem. ) HealingSystemR. x#4:\nGetAdequateExerciseandPhysicalActivityMovementisafundamentalprincipleofallmatterintheuniverse,\nand,alongwithexercise,itisanimportantkeytoastrongandhealthyhealingsystem. Movementandexerciseareessentialforthemaintenanceofhealthyjointsandmuscles,andtheyarevitalfor\nyourcirculationandthehealthofyourcardiovascularsystem. Your\ndailyactivitylevelisanintegralpartofyourbody\u2019sabilitytostayhealthy,resistillness,andmaintainanactiveandvibranthealingsystem. TheBenefitsofExerciseforYourHealingSystem\nThebenefitsofexerciseforyourhealingsystemarenumerous. Becauseyourhealingsystemisconnectedtoalloftheotherorgansystemsinyourbody,anyexerciseyoudoregularlywillsignificantlybenefityourhealingsystem. Amongitsmanybenefits,exercise\noEnergizesandactivatesyourhealingsystem\noClearsdepression\noImprovescirculationtoyourbrain,whichimprovesclarityofthinking\noImprovesoverallmusclestrengthinyourbody\noImprovescardiachealth\n84 YourExtraordinaryHealingSystem\n~Improvesbloodflowtostomachandintestines,whichimprovesdigestionandelimination,andreducesconstipation\noImprovesimmunefunction\noImprovesboneandjointhealth\nDImprovesthehealingtimeoffracturesandjointinjuriesImprovescomplexionandskinhealthbyincreasingbloodflow\ntoskin\noImprovesbloodflowtogenitals,whichimprovessexualfunction\nJust30minutesofexerciseeachdaywillbringyouallofthesebenefits,andmore. Afewofthemorecommontypesofexercisearelistedinthefollowingsections. Chooseoneormore,andfollowtheguidelineslistedtostrengthenandfortifyyourhealingsystem. WalkingWalkingisoneofthesimplestandmostnaturalwaystoexercise. Intraditionalcultures,beforetheadventoftheautomobileandmotor\nizedtransportation,peopleusedtheirowntwolegsastheirprimary\nmeansoftransport,inadditiontotheir", "token_ids": [345, 438, 9514, 548, 84798, 258, 1762, 82920, 96440, 15145, 20670, 16219, 345, 269, 1463, 283, 548, 59302, 496, 63031, 83, 461, 60246, 22479, 12393, 7385, 352, 10727, 1285, 54203, 998, 339, 830, 1573, 287, 6229, 708, 69, 8671, 43312, 13, 48804, 31916, 43312, 438, 7927, 1548, 6260, 2374, 198, 15571, 12393, 20080, 942, 81768, 37439, 290, 13, 54389, 290, 52253, 1354, 6577, 414, 33780, 4291, 1820, 331, 79510, 1885, 1411, 11, 8370, 20080, 942, 1820, 12393, 1073, 198, 22479, 668, 774, 13, 1789, 576, 20489, 11, 23108, 398, 37161, 287, 22479, 668, 774, 438, 23604, 198, 287, 19045, 67, 6430, 8671, 43312, 285, 15693, 13, 3277, 9514, 37161, 23108, 398, 7509, 283, 93755, 339, 752, 3746, 3225, 1073, 501, 20234, 5957, 5352, 10317, 11980, 1659, 51526, 70, 61345, 56407, 11, 37037, 69, 8370, 4919, 6802, 1334, 37439, 290, 11, 2295, 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{"text": " surrender does not mean to passively put up with whatever\nsituation you find yourself in, and to do nothing about it. It doesn\u2019t mean\nto stop making plans or initiating positive action. Surrender is about\nyielding to, rather than opposing, the flow of life. The only place in which you can experience the flow of life is in the now. So, to surrender means to accept the present moment, unconditionally,\nand without reservation. It\u2019s relinquishing any resistance to what is. 14. Thinking that you are the physical form that you\u2019re occupying, with its\npsychological make-up, and the stories that it tells itself about who it is\nand what has happened to it during its lifetime, is an illusion. 15. Know yourself as something that is beyond form. To lose yourself in\nsome form is suffering.16. Every time that you react to a form that arises in the stillness or the\nspaciousness that exists around everything that there is, you identify\nmore and more with the world of form. 17. An exercise that Eckhart Tolle recommends in order to become more\naware of the present moment is to stop a few times throughout the day\nand look around the room you\u2019re in as if you had just been born into that\nroom, even if it\u2019s just for a few seconds. Simply allow your entire self to\nbe present and alert in the room, and enter the moment more fully. Don\u2019t\nthink about what you\u2019re looking at; just look at it. 18. Most of your suffering is self-created. Almost all suffering arises out\nof your interpretation of something that is; that is, it comes from your\nthoughts about the situation, not from the situation itself. 19. There comes a point in which a person says, \u201cI\u2019ve suffered enough\u201d,\nand at that point they\u2019re ready to listen to the message that there\u2019s\nanother way to live. There\u2019s another way to live that does not create\nfurther suffering. This way of living is when you stop mentally arguing\nwith what is, and when you stop identifying with the world of form and\nwith the mind-created self. 20. When you stop inflicting suffering on yourself, you\u2019ll stop inflicting\nsuffering on others. 21. You\u2019ll never be able to arrange the world of form exactly as you wantit, and you\u2019ll never be able to accumulate all of the forms that you think\nthat you need in order to be yourself, if you identify your sense of self with\nthe world of form. It\u2019s in the nature of the world of form that nothing\nstays fixed for very long. 22. The world of form will never make you feel complete and happy. Stop\ndemanding that people, places, and situations make you happy and fulfill\nyou. You need to go deeper, instead of staying at the surface. 23. When you see the inability of the world to make you happy, and when\nyou notice the short-lived nature of whatever forms you encounter, you\u2019ll\nbegin to step out a state of unconsciousness and start to become more\nenlightened. 24. Accept what is. If someone cuts you off in traffic, it\u2019s like a sudden\ngust of wind. You don\u2019t personalize a gust of wind, so don\u2019t personalize\nthe fact that another car just cut in front of you. It\u2019s simply what is. 25. The ego is habitual and compulsive thought processes that go through\nyour mind continuously. It\u2019s about being trapped in thought and in\nmental noise. 26. Even your mental chatter is surrounded by stillness; simply tell\nyourself, \u201cI\u2019m full of mental noise, and that\u2019s OK.\u201d This will allow you to\nmove beyond it. 27. The pain-gap is the gap that exists between your rigid expectations ofhow things should be, and the way things are. Acceptance of what is\nreleases you from the discomfort of the pain-gap. 28. Whatever you think that the world is withholding from you, you are\nwithholding from the world. Give to the world, and to others, whatever\nyou think is being withheld from you. This applies to all of the following:\nLove;\nRecognition;\nAssistance;\nAppreciation, and so on. If you don\u2019t think that you can give it because you don\u2019t have it, just\npretend. Soon after you start giving, you will start receiving. 29. If you don\u2019t have a good relationship with the now, then you can\u2019t\nhave a good relationship with life, because life takes place in the now. 30. Worry is repetitive, negative thought patterns. There are three\nmethods you can use in order to step out of the stream of negative\nthinking:\nFirst, move into the present moment by taking a few deep breaths. Second, you can step out of the stream of negative thinking by placing\nyour attention on the feeling of aliveness in your body: in your hands,\nyour arms, your legs, and so on. A third method you can use is to place all of your attention on anobject in your environment. Source: \u201c30 Pearls of Wisdom from Eckhart Tolle,\u201d\nfrom daringtolivefully.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        30 Pearls of Wisdom from\nEckhart Tolle\nEckhart Tolle is a world-renown spiritual teacher and the author of the\nbooks \u201cThe Power of Now: A Guide to Spiritual Enlightenment\u201d and \u201cA\nNew Earth: Awakening to Your Life\u2019s Purpose\u201d, both of which have sold\nin the millions. His work, which has been influenced by a wide range of spiritual\nteachings, is centered on the recognition that the now is all that there is. Here are 30 pearls of wisdom from Eckhart Tolle:\n1. Instead of reacting to the content that arises in your life\u2014thoughts,\nexternal events, other people, the scenery, and so on\u2014, allow the content\nto be. That is, instead of identifying with what arises in the now, become\naware of the now itself, beyond the phenomena that arise in it. To become\naware of the now itself means that you become aware of the stillness that\nunderlies everything. 2. Becoming aware of the now also means realizing that you are the now,\nor noticing the \u201cobserver\u201d that witnesses life\u2019s events with detachment,\nand without being possessed by them. 3. The underlying stillness is underneath and between all of your\nthoughts. In fact, it surrounds all of the content in your life. 4. Meditating in the morning will help you to begin the day in the\nundercurrent of stillness. 5. Most people are not aware of the field; they\u2019re only aware of what\nhappens in the field. In fact, it\u2019s not just that they\u2019re only aware of what\nhappens in the field, but they identify with what happens in the field in\ntheir search for self. 6. Fear of loss is when you identify with part of the content\u2014withsomething in the external world\u2013, and you think that if you lose it, you\u2019ll\nlose part of who you are. For example, when you tell yourself that without\nthis or that, \u201cI\u2019m no one\u201d. 7. You\u2019ll live in a state of continuous joy, no matter what arises, when you\nrealize that what arises isn\u2019t that important. What arises is just\nconsciousness playing with form. 8. Become a participant in the play of form by creating without self-\nseeking; when you create without self-seeking, you\u2019ll create beautifully. However, when you create and there\u2019s self-seeking in it\u2014when you tell\nyourself \u201cI need\u201d, \u201cI want\u201d, or \u201cI must have\u201d\u2013, then you infuse the\ncreative energy that is flowing through you with negativity. 9. The power of consciousness flows through you, and it loves to create;\nsimply let it flow. 10. Think of the last time you were in a traffic jam; you felt stressed\nbecause you needed to be at \u201cX\u201d place, but you weren\u2019t moving. However,\nthe same spaciousness that is easy to become aware of when you\u2019re\ncontemplating nature, for example, surrounds even this event which we\ncall a \u201ctraffic jam\u201d. Shift your awareness from \u201ctraffic jam\u201d to\nspaciousness. 11. You find the spaciousness surrounding any event simply by allowing\nthat moment to be. Say \u201cyes\u201d to anything that happens, instead offighting or resisting what is. What\u2019s the point of saying \u201cno\u201d, if it is. Simply tell yourself, \u201cIt is what it is\u201d. When you do this you become aware\nof a dimension that is deeper than the event that\u2019s taking place. 12. If you get angry about something that\u2019s happening around you, do the\nsame thing; simply say, \u201cHere\u2019s the energy of anger; it is what it is\u201d. Of\ncourse, it\u2019s much easier to notice the stillness that surrounds something\nsuch as a flower, than it is to notice the stillness that surrounds anger. However, the stillness surrounds everything, even strong emotions such\nas anger. 13. True surrender does not mean to passively put up with whatever\nsituation you find yourself in, and to do nothing about it. It doesn\u2019t mean\nto stop making plans or initiating positive action. Surrender is about\nyielding to, rather than opposing, the flow of life. The only place in which you can experience the flow of life is in the now. 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{"text": "\tI\nhave\tfound\tthese\tindications\tto\tbe\thighly\taccurate. In\tcase\tyou\tare\tnot\tsure\twhether\tyou\nhave\tstones,\tit\tmay\tbe\tuseful\tto\tcleanse\tthe\tliver\tanyway;\tit\tcan\timprove\tyour\thealth\nsignificantly,\tregardless. There\tis\tan\told\tsaying:\t\u201cThe\tproof\tof\tthe\tpudding\tis\tin\tthe\neating.\u201d\tThe\tonly\tway\tto\tdiscover\tfor\tyourself\twhether\tyou\thave\tgallstones\tis\tto\tdo\tthe\nliver\tcleanse. You\twill\tfind\tthat\twhen\tyou\tremove\tall\tthe\tstones\tthat\tmay\tbe\tpresent,\tthe\nsymptoms\tof\tdisease\twill\tgradually\tdisappear,\tand\thealth\twill\treturn\tto\tnormal. Signs\tand\tMarks\n\tSkin\n\t\nThe\tmajor\tfunction\tof\tthe\tskin\tis\tto\tcontinuously\tadjust\tour\tinternal\tbody\tto\tthe\tever-\nchanging\texternal\tenvironment,\twhich\tincludes\ttemperature,\thumidity,\tdryness,\tand\tlight. In\taddition,\tskin\tcovers\tthe\tbody\tto\tprotect\tus\tagainst\tinjury,\tmicrobes,\tand\tother\tharmful\nagents. Apart\tfrom\thaving\tto\tdeal\twith\tthese\t\nexternal\n\tinfluences,\tthe\tskin\talso\tmonitors\nand\tadapts\taccording\tto\t\ninternal\n\tchanges\ttaking\tplace\twithin\tthe\tbody. Accordingly,\tthe\nskin\treflects\tthe\tcondition\tof\tthe\torgans\tand\tbody\tfluids,\tincluding\tthe\tblood\tand\tlymph. Any\tlong-term\tabnormal\tfunctioning\tof\tthe\tbody\twill\tinevitably\tshow\tup\tin\tthe\tskin\tas\nskin\tblemishes,\tdiscoloration,\tor\tchanged\tcondition,\tsuch\tas\tdryness,\toiliness,\twrinkles,\nlines,\tand\tso\tforth. Almost\tall\tskin\tdisorders\thave\ttheir\troot\tin\tan\timbalanced\tliver\ncondition. Gallstones\tlead\tto\tcirculatory\tdisorders,\twhich\treduce\tthe\tnutrient\tsupply\tto,\nand\twaste\tremoval\tfrom,\tthe\tskin\tand\tprevent\thealthy\tdevelopment\tand\tnormal\tturnover\ncycles\tof\tskin\tcells. The\tfollowing\tmarks\tare\tparticularly\tindicative\tof\tgallstones\tin\tthe\nliver\tand\tgallbladder:\n\t\nBlack\tspots\tand\tsmall\tor\tlarge\tbrown\tpatches\n\tthat\tare\tthe\tcolor\tof\tfreckles\tor\tmoles. They\tusually\tappear\ton\tthe\tright\tor\tleft\tside\tof\tthe\tforehead,\tbetween\tthe\teyebrows\tor\nunder\tthe\teyes. They\tmay\talso\tshow\tup\tjust\tabove\tthe\tright\tshoulder\tor\tbetween\tthe\nshoulder\tblades. Most\tprominent\tare\tthe\tso-called\t\nliver\tspots\n\ton\tthe\tback\tof\tthe\thands\tand\nforearms,\toften\tseen\tamong\tmiddle-aged\tand\telderly\tpeople. If\tgallstones,\twhich\tare\nspontaneously\texcreted\tby\tthe\tgallbladder,\tget\tcaught\tin\tthe\tcolon,\tsuch\tspots\tmay\talso\nappear\tin\tthe\tarea\twhere\tthe\tthumb\tand\tindex\tfinger\tmeet. These\tliver\tspots\tusually\tstart\nfading\tafter\tthe\tmajority\tof\tstones\tare\tremoved\tfrom\tthe\tliver\tand\tgallbladder. Most\npeople\tassume\tthat\tthe\tliver\tspots\tare\tdue\tto\tsun\tdamage\tand\t\u201cnormal\u201d\taging. This\tis\ta\nmyth. Liver\tspots,\tas\tthe\tname\tsuggests,\tcome\tfrom\tthe\tliver. Sun\texposure\tmerely\tbrings\nto\tthe\tsurface\tof\tthe\tskin\tany\texisting\tacidic\twaste\tdeposits. Vertical\twrinkles\tbetween\tthe\teyebrows. There\tmay\tbe\tone\tdeep\tline\tor\ttwo,\nsometimes\tthree,\tlines\tin\tthis\tregion. These\tlines\tor\twrinkles,\twhich\tare\t\nnot\n\ta\tpart\tof\nnatural\taging,\tindicate\tan\taccumulation\tof\tmany\tgallstones\tin\tthe\tliver. They\tshow\tthat\tthe\nliver\tis\tenlarged\tand\thas\thardened. The\tdeeper\tand\tlonger\tthe\twrinkles\tare,\tthe\tmore\tthe\ndeterioration\tof\tliver\tfunction\thas\tprogressed. A\tline\tnear\tthe\tright\teyebrow\talso\tindicates\ncongestion\tin\tthe\tspleen. Furthermore,\tthe\tvertical\tlines\trepresent\ta\tgreat\tdeal\tof\trepressed\nfrustration\tand\tanger. Anger\tarises\twhen\tgallstones\tprevent\tproper\tbile\tflow. A\tbilious\nnature\tis\tone\tthat\tkeeps\ttoxins\ttrapped\u2014toxins\tthat\tthe\tliver\ttries\tto\teliminate\tvia\tbile. Vice\tversa,\tanger\tcan\ttrigger\tgallstone\tformation. If\twhite\tor\tyellow\tpatches\taccompany\nthe\twrinkles,\ta\tcyst\tor\ttumor\tmay\tbe\tdeveloping\tin\tthe\tliver. Pimples\tor\tgrowth\tof\thair\nbetween\teyebrows\n,\twith\tor\twithout\twrinkles,\tindicate\tthat\tthe\tliver,\tgallbladder,\tand\nspleen\tare\taffected. Horizontal\twrinkles\tacross\tthe\tbridge\tof\tthe\tnose. These\tare\ta\tsign\tof\tpancreatic\ndisorders\tdue\tto\tgallstones\tin\tthe\tliver. If\ta\tline\tis\tdeep\tand\tpronounced,\tthere\tmay\tbe\npancreatitis\tor\tdiabetes. Green\tor\tdark\tcolor\tof\tthe\ttemple\tarea\tat\tthe\tsides\tof\tthe\thead. This\tshows\tthat\tthe\nliver,\tgallbladder,\tpancreas,\tand\tspleen\tare\tunderactive\tbecause\tof\tdeposits\tof\tgallstones\tin\nboth\tthe\tliver\tand\tgallbladder. This\tmay\tbe\taccompanied\tby\ta\t\ngreen\tor\tblue\tcolor\n\ton\neither\tside\tof\tthe\tbridge\tof\tthe\tnose,\twhich\tindicates\timpaired\tspleen\tfunctions. A\nhorizontal\tline\n\tacross\tthe\tbridge\tof\tthe\tnose\timplies\tweakness\tof\tthe\tpancreas. Oily\tskin\tin\tthe\tarea\tof\tthe\tforehead. This\treflects\tpoor\tliver\tperformance\tdue\tto\ngallstones. The\tsame\tapplies\tto\t\nexcessive\tperspiration\n\tin\tthis\tpart\tof\tthe\thead. A\t\nyellow\ncolor\tof\tthe\tfacial\tskin\n\tindicates\tdisorders\tof\tthe\tbile\tfunctions\tof\tthe\tliver\tand\ngallbladder,\tand\ta\tweakness\tof\tthe\tpancreas,\tkidneys,\tand\texcretory\torgans. Hair\tloss\tin\tthe\tcentral\tregion\tof\tthe\thead. This\tmark\tindicates\tthat\tthe\tliver,\theart,\nsmall\tintestines,\tpancreas,\tand\treproductive\torgans\tare\tbecoming\tincreasingly\tcongested\nand\taggravated. There\tis\ta\ttendency\tto\tdevelop\tcardiovascular\tdisease,\tchronic\tdigestive\nproblems,\tand\tthe\tformation\tof\tcysts\tand\ttumors. Early\tgraying\tof\thair\tshows\tthat\tliver\nand\tgallbladder\tfunctions\tare\tunderactive. Nose\n\t\nHardening\tand\tthickening\tat\tthe\ttip\tof\tthe\tnose. This\tindicates\tchronic\tliver\tweakness,\nresulting\tin\thardening\tof\tthe\tarteries\tand\tthe\taccumulation\tof\tfat\taround\tthe\theart,\tliver,\nspleen,\tkidneys,\tand\tprostate\tglands. If\tthe\tenlargement\tis\texcessive\tand\tblood\tvessels\tare\nvisible,\ta\theart\tattack\tor\tstroke\tmay\tbe\timminent. The\tnose\tis\tconstantly\tred. This\tcondition\tshows\tan\tabnormal\tcondition\tof\tthe\theart,\nwith\ta\ttendency\ttoward\thigh\tblood\tpressure\t(hypertension). A\tpurple\tnose\tindicates\tlow\nblood\tpressure. Both\tconditions\tare\tdue\tto\timbalanced\tliver,\tdigestive,\tand\tkidney\nfunctions. Cleft\tnose\tor\tindentation\tof\tthe\ttip\tof\tthe\tnose. This\tmark\tindicates\tirregular\nheartbeat\tand\theart\tmurmur. If\tone\thalf\tof\tthe\tcleft\tnose\tis\tlarger\tthan\tthe\tother,\tthis\tshows\nthat\tone\tside\tof\tthe\theart\tis\tabnormally\tenlarged. Arrhythmia\n\tand\t\npanic\tattacks\n\tmay\naccompany\tthis\tcondition. There\tmay\tbe\tsevere\tlymphatic\tcongestion\tcaused\tby\tdigestive\ndisorders\tsuch\tas\tconstipation,\tcolitis,\tstomach\tulcer,\tand\tso\ton. Liver\tfunctions\tare\nsubdued\tbecause\tof\tlarge\tamounts\tof\tgallstones\tcutting\toff\tthe\tblood\tsupply\tto\tthe\tliver\ncells. Bile\tsecretions\tare\tinsufficient. (\nNote:\n\tI\thave\tpersonally\tseen\tclefts\tin\tthe\tnose\ndisappear\tafter\tliver\tcleansing.) The\tnose\tis\tbending\ttoward\tthe\tleft. Unless\tcaused\tby\tan\taccident,\tthis\tasymmetric\nshape\tof\tthe\tnose\timplies\tthat\tthe\torgans\ton\tthe\tright\tside\tof\tthe\tbody\tare\tunderactive. These\tinclude\tthe\tliver,\tgallbladder,\tright\tkidney,\tascending\tcolon,\tright\tovary\tor\ttesticle,\nand\tright\tside\tof\tthe\tbrain. 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{"text": " job interview. You want the\njob very much, and someone might have suggested to you\nthat you should a\ufb03r m you\u2019ll be getting the job, making that\nyour goal. But a miracle work er mak es peace our only goal. What that does is to dir ect the mind to focus on all the\nfactors that contribute to our peace, and leave everything\nelse out of our conscious consideration. The mind, lik e the\nphysical eye, is inundated with so many impr essions at one\ntime, that a built-in censor mechanism brings focus to our\nperception. It chooses what we\u2019ll notice and what we won\u2019t.Making our goal anything other than peace is emotionally\nself-destructive. If our goal is to get the job, then that\u2019s \ufb01ne\nif we do, but if we don\u2019t get the job, we\u2019ll feel depr essed. If\nwe mak e peace our goal, then if we get the job, that\u2019s gr eat,\nbut if we don\u2019t, we\u2019r e still peaceful. The Course tells us it\u2019s important to set a goal at the\nbeginning of a situation, or it will seem to unfold chaotically. If our goal is peace, we\u2019r e programmed for emotional\nstability no matter what happens. The mind will have been\ndirected to see the situation fr om a peaceful perspective. If\nwe didn\u2019t get the job we wanted, it won\u2019t matter so much. We will truly understand that ther e\u2019s something better\ncoming up soon, or that this wasn\u2019t r eally the perfect job for\nus anyway. We will have faith in God. The miracle is that we\nwill really feel our faith. It won\u2019t just be positive goo thr own\nover our pain. Our emotions \ufb02ow fr om our thoughts, and not\nthe other way ar ound. Another pr oblem with setting speci\ufb01c goals is that they\ncan be limiting. P erhaps we\u2019r e asking for something good,\nwhen God\u2019s will was that we be given something gr eat. Our\nlooking over God\u2019s shoulder only interfer es with His capacity\nto mak e us happy. Once we truly understand that God\u2019s will\nis that we be happy, we no longer feel the need to ask for\nanything other than that God\u2019s will be done. Once when I was lecturing in New Y ork, a young man\nstood up and ask ed me about a\ufb03r mations. A t that time,\n\u201cHill Str eet Blues\u201d was a popular T.V. show. He said, \u201cI\u2019ve\nbeen writing down \ufb01f ty times befor e I go to sleep at night, \u2018I\nhave a r egular part on Hill Str eet Blues, I have a r egular part\non Hill Str eet Blues.\u2019 Ar e you telling me I shouldn\u2019t do that?\u201d\nI said, \u201cY ou can write those a\ufb03r mations \ufb01f ty times befor e\nyou go to bed at night, and chances ar e good you\u2019ll pull in apart on Hill Str eet Blues because the mind is very powerful. But for all you know, a year will pass, an important dir ector\nwill be wanting you for the lead in a major featur e \ufb01lm, but\nthey won\u2019t be able to get you because you\u2019r e under contract\nfor a little part in Hill Str eet Blues!\u201d\nThe issue underlying our need to tell God what to do is\nour lack of trust. W e\u2019re afraid to leave things in God\u2019s hands\nbecause we don\u2019t know what He\u2019ll do with them. W e\u2019re\nafraid He\u2019ll lose our \ufb01le. If we\u2019r e going to set any goal, let us\nset the goal of being healed of the belief that God is fear\ninstead of love. L et us r emember fr om the Course that \u201c our\nhappiness and our function ar e one.\u201d If God is our goal,\nthat\u2019s the same thing as saying that happiness is our goal. There\u2019s no need to believe that God can\u2019t \ufb01gur e out the\ndetails or pr ovide the ways to mak e it happen. 8. GOD\u2019S PLAN\n\u201cOnly God\u2019s plan for salvation will work.\u201d\nSometimes we car ry an attitude at work because we think\nthe job is beneath us, or we r esent the fact that other\npeople ar e the boss and we\u2019r e not. W e\u2019re in a hur ry to get to\nthe top of the heap. W e don\u2019t r ealize that, as we spr ead\nlove, we climb naturally. Maybe not most quickly, but\nremember the story of the tortoise and the har e. The\ntortoise, although he walk ed slowly and steadily, r eached\nthe goal befor e the quick-footed har e.\n\u201cMay God\u2019s will be done\u201d is the same thing as saying,\n\u201cMay I become the best that I\u2019m capable of being.\u201d As we\ngrow in personal statur e, we gr ow into a mor e responsible\nenergy. People will want  to hir e us, to work with us. Our\nprogress will occur easily. Our success will be an e\ufb00ortlessaccomplishment. Things will just happen. You can have a\ngreat resume, but if you have a r otten personality, the going\nwill get r ough for you somewher e down the line. A good\nresume can get you an important interview, but you won\u2019t\nget the job unless they lik e you. Much of today\u2019s psychological orientation is brittle. It\u2019s\nbrittle because everyone is trying so har d, and we\u2019r e all\ntrying so har d because we think we have to. The way of\nsurrender is lik e letting God be the sculptor, and letting\nourselves be the clay. In the sculpting classes I took in high\nschool, we had to spray the clay with water each day or it\nwould get too dry to work with. That\u2019s how we have to be for\nGod: malleable, lik e moist clay. If we\u2019r e rigidly attached to\ngetting something, including getting things to work out the\nway we think they should work out, we ar e not r elaxed. W e\nthen have very little r oom for spontaneous insights. We never r eally know why we\u2019r e going someplace. I have\nmade what I thought wer e professional contacts that tur ned\nout to be personal contacts, and vice versa. In God\u2019s world,\nthere\u2019s only one work going on, and that\u2019s the pr eparation\nof His teachers, those who demonstrate love. A ccording to\nthe Course, the Holy Spirit uses any situation given to Him\nas a lesson in love for everyone involved. But we have to be\nwilling to give up our attachment to a particular outcome in\na given situation. W e might see a certain pr oject as a\nvehicle for making money, for instance, and then feel\ndisappointed if it doesn\u2019t. W e feel confused because we\nthought we wer e following the Holy Spirit\u2019s guidance in\nmaking the e\ufb00ort. But it could be that the r eal purpose of\nthat particular pr oject was not to mak e money at all. W e do\nnot always know at the time why the Holy Spirit dir ects us\nas He does. The miracle work er\u2019s function is mer ely to follow\ninstructions in a desir e to serve God. Our compensation,materially and emotionally, will ar rive in God\u2019s own time and\nway. One of the r easons we\u2019r e always trying to contr ol the\nresults in life is because we think the universe, when lef t to\nits own devices, is chaotic. But God is the ultimate or der. He\nis the principle of constantly e xpanding love in action, in all\ndimensions, for all life. His power is thor oughly impersonal. He doesn\u2019t lik e some people mor e than others. He works lik e\na computer. Trusting God is lik e trusting gravity. These ar e important points to r emember :\n1. God\u2019s plan works. 2. Yours doesn\u2019t. As stated by the Course, \u201cI need add nothing to His plan. But to r eceive it, I must be willing not to sub stitute my own\nin place of it. And that is all. A dd mor e, and you will mer ely\ntake away the little that is ask ed.\u201d It\u2019s not our job to \ufb01gur e\nout how to accomplish God\u2019s purposes on earth. That\u2019s not\nhelp; it\u2019s interfer ence. It is mer ely our job to so deeply align\nour hearts and minds with His spirit within us, that our lives\nthen become involuntary instruments of His will. Insights\noccur. Situations shif t gear. Our e\ufb00orts to consciously contr ol\nthe unfolding of good does not pr oduce good so much as it\nbrings forth a slightly less tainted brand of human\nwilfullness. I have hear d it said that living out of our vision is mor e\npowerful than living out of our cir cumstance. Holding on to a\nvision invok es the cir cumstances by which the vision is\nachieved. V ision is content; material cir cumstances mer e\nform. I have a friend who is running for political o\ufb03ce. 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{"text": "\nfrom th e perspective of the m ind, however, there is good-bad, like-\ndislike, love-hate. Hence, in the Book of Genesis, it is said that Adam\nand Eve were no  longer allowed to dwell in \u201cparadise\u201d when they \u201cate of\nthe tree of the knowledge of good and evil. \u201d\n \nThis sounds to me like denial and self-deception. When s omething\ndr eadful happen s to me or someone close to me \u2014 accident, illn ess, pain\nof some  kind, or death \u2014 I can pr etend that it isn't bad, but the fact\nr emains that it  is bad, so why deny it. Y ou are not pretending anything. Y ou are allowing it to be as it is, that\u2019 s\nall. T his \u201callowing to be\u201d takes you beyond the mind with its resistance\npatterns that create the positive-negative polarities. It is an essential\naspect of for giveness. For givene ss of the present is even more i mportant\nthan for g iveness of the past. If you for give every moment \u2014 allow it to\nbe as it i s \u2014 then there will be no accumulation of resentment that needs\nto be for given at some later time. Remember that we are not talk ing about happiness here. For example,\nwhen a loved on e has just died, or you feel your own death app roaching,\nyou cannot be happy. It is impossible. But you can  be at peace. There\nmay be  sadness and tears, bu t provided that you have reli nquished\nresistance, underneath the sadness you will feel a deep serenity, a\nstillness, a sacred presence. Thi s is the emanation of Being, this is inner\npeace, the good that has no opposite. What if it is a si tuation that I ca n do something about. How can I allow\nit to be and change it at the same time. Do w hat you have to do. In th e meantime, accept what is. Since mind\nand resistance are synonymous, acceptance immediately frees you from\nmind do minance and thus reconnects you with Being. As a result, the\nusual eg o motivations for \u201cdoing\u201d \u2014 fear, greed, control, defending or\nfeeding the false sense of self \u2014  will cease to operate. An intelligence\nmuch greater than the mind is now in char ge, and so a dif ferent quality of\nconsciousness will flow into your doing. \u201cAccept whatev er comes to you  woven in the pattern of your de stiny, for\nwhat could more aptly fit your needs. \u201d This was written two thousand\nyears ago by Marcus Aurelius, one of those exceedingly rare humans\nwho possessed worldly power as well as wisdom. It seems that most people need to experience a great deal of suf fering\nbefore they will relinquish resistance and accept \u2014 before they will\nfor give. As soon as they do, one of the greatest miracles happens: the\nawakening of Being-consciousness through what appears as evil, the\ntransmutation of  suf fering into i nner peace. The ultimate ef fect of all the\nevil and suf fering in the world i s that it will force humans into realizing\nwho the y are beyond name and form. Thus, what we perceive as evil\nfrom ou r limited  perspective is actually part of the higher good that has\nno opposite. This, however, doe s not become true for you except through\nfor giveness. Until that happens, evil has not been redeemed and therefore\nremains evil. Through for giveness, which essentially means recognizing the\ninsubstantiality of the past and allowing the present moment to be as it is,\nthe mira cle of transformation happens not only within but also without. A silent space of intense presence arises both in you and around you. Whoever or whatever enters tha t field of consciousness will be  af fected\nby it, sometimes visibly and im mediately, sometimes at deeper levels\nwith visible changes appearing at a later time. Y ou dissolve discord, heal\npain, dispel unconsciousness \u2014  without doing  anything \u2014 simply by\nbeing  and holding that frequency of intense presence. THE END OF YOUR LIFE DRAMA\nIn th at state of acceptance and  inner peace, even though  you may not\ncall it \u201cbad,\u201d ca n anything still come into your life that would be called\n\u201cbad\u201d fr om a perspective of or dinary consciousness. Most of the so-called bad things that happen in people\u2019 s lives are due to\nunconsciousness. They are self-created, or rather ego-created. I\nsometimes refer to those things as \u201cdrama. \u201d When you are fully\nconscious, dram a does not come  into your life anymore. Let me remi nd\nyou briefly how the ego operates and how it creates drama. Ego is the unobserved mind tha t runs your life when you are not present\nas the witnessin g consciousness, the watcher. The ego perceives itself as\na separate fragment in a hostile universe, with no real inner connection to\nany other being, surrounded b y other egos which it either sees as a\npotential threat or which it will attempt to use for its own ends. The basic\nego patterns are designed to combat its own deep-seated fear and sense\nof lack. They are  resistance, control, power, greed, defense, attack. Some\nof the ego\u2019 s strategies are extremely clever, yet they never truly solve\nany of its problems, simply because the ego itself is the problem. When egos come together, whether in personal relationships or in\nor ganizations or institutions, \u201cbad\u201d things happen sooner or later: drama\nof o ne kind or  another, in the form of conflict, problem s, power\nstruggles, emotional or physical violence, and so on. This includes\ncollective evils such as war, genocide, and exploitation \u2014 a ll due to\nmassed unconsciousness. Furthermore, many types of illness are caused\nby the ego\u2019 s continuous resistance, which creates restrictions and\nblockages in the flow of ener gy through the body. When you r econnect\nwith Bei ng and are no longer run by your mind, you cease to create those\nthings. Y ou do not create or participate in drama anymore. Whenever two or more egos come together, drama of one kind or another\nensues. But even if you live t otally alone, you still create y our owndrama. W hen you feel sorry fo r yourself, that\u2019 s drama. When you feel\nguilty or  anxiou s, that\u2019 s drama. When you let the past or future  obscure\nthe p resent, you are creating time, psychological time \u2014 the stuf f out of\nwhich drama is made. Whenever you are not honoring the present\nmoment by allowing it to be, you are creating drama. Most pe ople are  in love with their particular life drama. Their  story is\ntheir ide ntity. The ego runs their life. They have their whole sen se of self\ninvested in it. Even their \u2014 usually unsuccessful \u2014 search for an\nanswer, a solution, or for healing becomes part of it. What they fear and\nresist most is the end of their drama. As long as they ar e  their mind, what\nthey fear and resist most is their own awakening. When you live in complete acceptance of what is, tha t is the end  of all\ndrama in  your life. Nobody can even have an ar gument with you, no\nmatter h ow hard he or she tries. Y ou cannot have an ar gument with a\nfully conscious person. An ar gument implies identification with your\nmind and a mental position, as well as resistance and reaction to the\nother pe rson\u2019 s position. The result is that the polar opposites become\nmutually ener gized. These are the mechanics of unconsciousness. Y ou\ncan still make yo ur point clearly and firmly, but there will be no reactive\nforce be hind it, no defense or at tack. So it won\u2019 t turn into drama. When\nyou are fully conscious, you ce ase to be in conflict. \u201cNo one w ho is at\none with himself can even co nceive of conflict,\u201d states A Course in\nMiracles. T his refers no t only to confl ict with other people but more\nfundamentally to conflict withi n you, which ceases when there is no\nlonger any clash between the d emands and expectations of your mind\nand what is. IMPERMANENCE AND THE CYCLES OF LIFE\nHowever, as long as you are in the physical dimension and linked to the\ncollective huma n psyche, physical pain \u2014 although rare \u2014 is still\npossible. This is not to be confused with suf fering, with  mental-\nemotional pain. All suf fering is ego-created and is due to re sistance. Also, as long as you are in thi s dimension, you are still subj ect to its\ncyclical nature and to the law of impermanence of all things, but you no\nlonger perceive this as \u201cbad\u201d \u2014 it just is. Through allowing the \u201cisness \u201d of all things, a deeper dimension\nunderneath the play of opposites reveals itself to you as an abiding\npresence, an unchanging deep stillness, an uncaused joy beyo nd good\nand bad. This is the joy of Being, the peace of God. On the level of form, there is birth and death, creation and destruction,\ngrowth and dissolution, of seem ingly separate forms. 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{"text": " oranges and bananas should be peeled. Always wash fresh fruit. Dried fruits should be washed in clean, lukewarm distilled water and\nsoaked overnight in water (little more than to cover). Use the same water and cook in covered saucepan until tender. Dried fruits must be unsulfured. The following fruit recipes are taken from Dr. Max Gerson\u2019 s personal\nfiles. Desserts\nDesserts should never replace the meals or juices of the therapy. At the risk of sounding like your mother, we advise to \u201cclean your plate\nbefore dessert, dear!\u201d\nDo not eat or use as ingredients in desserts: ice cream, fat, white flour,\nbaking soda, candy, chocolate, cream, or salt. Have fun! Sugar\nUse only brown (Sucanat) or raw sugar, light honey, maple syrup, or\nunsulfured molasses. Syrup\nBoil 1 1b brow n sugar in 1 quart of water and 1 cup apple juice until\ndissolved. Keep in covered jar. Apples, Baked2 medium apples, 1 tsp raisins, and 2 tbsp water. Wash, core, and cut apples in half. Place with raisins in pan or baking dish in oven for about 15 minutes\nuntil done then broil under flame until golden brown about 5 minutes. Apple halves should stay whole. Honey may be added to raisins to taste. Apple and Banana\n\u00bd cup applesauce, \u00bd raw sliced banana, and juice of \u00bd lemon. Serve raw or place applesauce and banana in covered saucepan  and heat\nslowly. Serve with lemon juice. Apple Cake with Maple Y ogurtDAIR Y\n1\u00bd lbs cooking apples, 1 lemo n, 1 oz rolled oats, 1 oz oatm eal, 2 oz\nsultanas or raisins, 4 oz brow n sugar, 4 oz whole wheat flour, 1 tsp\npotassium baking powder, \u00bd cup fresh apple juice, yogurt, and maple syrup. Put peeled and chopped apples into a large bowl and sprinkle with lemon\njuice. Combine rolled  oats, oatmeal, raisins, sugar, flour, and baking powder\nand mix well. Stir this mixture into the apples. Pour mixture into cake pan and bake at 350\u00b0 F for 20-35 minutes or until\nlightly browned on top. Serve with yogurt mixed with 1-2 tbsp maple syrup. Applesauce, Cooked\n3 medium apples pared, cored, and sliced. Add honey or brown sugar to taste. Put apple slices in saucepan half covered with cold water. Boil until soft, about 15 minutes. Put through food mill and mix with honey.Applesauce, Fr esh\n3 medium apples pared, cored, and sliced. Add honey or brown sugar to taste. Run apples through the grinder portion of the juicer. Season to taste and enjoy. Apple Spice CakeYN\nCombine: \u00bc cup honey or maple syrup, 1 cup fresh applesauce, 1\u00bd cups\noat flour, and \u00be cup whole wheat flour or triticale flour. Sift together: \u00be cup crude brown sugar, a pinch of allspice, a pinch of\nmace, \u00bc tsp coriander, and 1 tsp Featherweight sodium-free baking powder\nd (optional). Add: 2 cups raisins or chopped dates. Combine wet and dry ingredients. Pour into nonstick oblong bake pan. Mix crumb topping and sprinkle on top. Bake at 325\u00b0 F for 40 minutes or until cake tests done. Serve with a spoonful of fresh applesauce or nonfat yogurt. Enjoy. Crumb T opping for Apple Spice Cake\n cup rolled oats, \n  cup maple syrup or honey, a pinch of allspice, and\na pinch of mace. Buzz oats briefly in blender to make a finer flake. Mix spices with oats. Mix in enough sweetener to make a crumbly mixture. Apple Str eusel Pie\nOne 8\u201d or 9\u201d pie crust (see below), 12 medium green apples sliced thin, \n cup crude brown sugar or \u00bc cup honey, 2 tsp. cornstarch or oat flour, 2-3\ntsp lemon or orange juice, \u00bd cup dried currants or chopped dates, plus a\npinch of coriander, mace, and allspice.Combine dry ingredients. Coat apples. Drizzle on honey (if used) and juice. Fill pie crust. Sprinkle on topping. Bake at 300-325\u00b0 F for 1 hour and 15 minutes or until apples are tender. Crumb T opping for Apple Str eusel Pie\n cup oat flour, 3 tsp crude brown sugar, pinch allspice, and \n  cup\nhoney or maple syrup. Apple-Sweet Potato Pudding\n1 tsp raisins, \u00bd cup bread crum bse, \u00bd cup orange juice, 1 sweet potato\n(boiled, peeled, sliced), 1 apple  (raw, peeled, sliced), and 1 tsp of brown\nsugar. Place sweet potato slices in baking dish with apple slices and raisins\nspread with bread crumbs, sugar, and orange juice and bake in 350 degree\noven for 30 minutes. Serve hot with 3 tsp buttermilk or yogurt if permitted. Apple T artDAIR Y\n\u00bd cup warm water (105-1 10\u00b0 F), 1 tbsp crude brown sugar (Sucanat), 1\npackage dry yeast, \n  cup churned buttermilk, nonfat yogurt or apple juicef,\n\u00bd cup crude brown sugar (Suca nat), 2\u00bd cups oat flour, 1 cup whole wheat\nor triticale flour, 9-10 medium apples (Gala, Pippin, and Golden Delicious\nare good), 4 tbsp maple syrup, or liquid Fruit Sourceg, 4 tbsp brown rice\nsyruph, \u00bd cup date sugar (dried ground dates), 1\u00bd tsp of allspice, and \u00bc tsp\nmace or coriander. Sprinkle yeast onto warm water  into which 1 tbsp crude brown sugar has\nbeen dissolved. Let stand for 5 to 10 minutes or until frothy. Warm buttermilk, yogurt, or juice to 100\u00b0F.Add crude brown sugar and stir until dissolved. Stir buttermilk into yeast mix, then add oat flour and beat vigorously. Stir in enough of the remaining flour to make a stif f dough. Knead on a floured bread board, adding only enough flour to keep dough\nfrom sticking. Knead until smooth and elastic, approximately 5 to 10 minutes. Place in a bowl,  cover with tea towel, and let rise in a warm place until\ndouble in bulk, about 1\u00bd hours. Punch down and let rise again. Divide dough in half. On floured board, press each part into a 15\u201d x 9\u201d rectangle. Place on separate nonstick bake  sheets, or regular sheets that have been\nthoroughly coated with oat flakes to prevent sticking. Prick surface with fork, leaving \u00bc\" border around the edges. Cover and let rise until doubled, approximately 40 minutes. Quarter, core, and slice apples, arranging each sliced quarter over dough,\nas you cut it. Place the flat side down and the skin side up, fanning the slices out\nslightly. Leave about a \u00bd\" border. Mix maple and brown rice syrups. Using a pastry brush, coat the apples with the syrup. Combine date sugar and spices and sprinkle over apples. Bake at 325\u00b0F for 30 minutes or until bread is lightly browned. Serve as is or with a spoonful of nonfat yogurt or yogurt cheese (see\nbelow) lightly sweetened with honey or maple syrup. Note: Non-Gerson family memb ers could enjoy this dessert with a scoop\nof nonfa t fruit sweetened frozen yogurt\u2014Cascadian Farm Vanilla (the milk\nis organic) or Stars V anilla Bean are two brands enjoyed in moderation. Yogurt cheese  is made by draining non-fat yogurt through a stainless\nsteel or nylon sieve lined with a cotton tea towel or cheese cloth with a\nbowl beneath to catch the whey. Refrigerate and drain until desired consistency is achieved, anywhere\nfrom 2 to 8 hours. A short drainage period will yield a thickened yogurt;\nlonger periods will produce a cream-cheese-like texture. For our purposes, a\nthickened yogurt texture is what we want.Apricots\n\u00bd 1b fresh apricots, 1 tsp cornstarch dissolved in 2 tsp cold water, and 2\ntsp brown sugar. Cut apricots in halves and remove pits. Place in pot with boiling water and cook for 10 minutes. Add cornstarch during last 2 minutes. Add sugar when cool. Banana (Br oiled)\n1 banana and 1 tsp brown sugar. Cut banana in half lengthwise, then add 1 tsp brown sugar and a few\ndrops lemon. Place in pan and broil under low flame for 10 minutes. Serve hot. Banana and Apple\n1 banana  (peeled  and finely mashed), 1 apple (peeled, cored, grated), and\n10 tsp of raisins. Mix banana and apple beating thoroughly with fork or eggbeater. Add raisins and serve. Banana and Figs\n1 banana, 3 figs (fresh), and juice of 1 orange. Chop banana and figs fine and mix well with orange juice. Fill orange peel with this mixture and serve. 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{"text": " simply, the resurr ection is the overcoming or surmounting of death. It is a reawakening or\na rebirth; a change of mind about the meaning of the world. It is the acceptance of the Holy\nSpirit\u2019 s interpretation of the world\u2019 s purpose; the acceptance of the Atonement for oneself. It is\nthe end of dreams of misery, and the glad awar eness of the Holy Spirit\u2019 s final dream. It is the\nrecognition of the gifts of God. It is the dream in which the body functions perfectly, having no\nfunction except communication. It is the lesson in which learning ends, for it is consummated\nand surpassed with this. It is the invitation to God to take His final step. It is the relinquishment\nof all other purposes, all other interests, all other wishes and all other concerns. It is the single\ndesir e of the Son for the Father. * (MT -68)\nAT THIS HIST ORIC time of phase transition, an entire era of human history is\npassing away. What this period will be replaced by is complete ly up to us:\nthings will either get very dark or very light. Accumulated layers of fear\u2014\nevidenced politically, economically, and socially\u2014have now reached a\npoint where they will destroy us if we do not intervene on our own behalf. While free will is always operative, there is a limit beyond which our\nwrong-minded attitudes and behavior simply become unworkable. We are\ncalled upon now to be both death doulas to a world that is no longer\nworking and birth doulas to a world that is struggling to be born. Nothing\nless than fundamental pattern disruption will lead to a sustainable future. Many are diagnosed today with an \u201canxiety disorder.\u201d An anxiety\ndisorder isn\u2019t just an individual\u2019 s diagnosis, however; it\u2019s the state of the\nworld today. Looking at this only as an individual\u2019 s problem distracts us\nfrom the larger issue of spiritual suffering, not just on the part of an\nindividual but on the part of our society. All of us are influenced by the fear-based thinking of the world, but\nseeing ourselves as victims of it only perpetuates the insanity. The world issaturated by the ego\u2019s malignant mentality, and without the medicine of\nspiritual understanding, it easily crawls into our psyche. There\u2019 s nothing new there. We know what the ego has to say; now it\u2019s\ntime for the ego to hear what we have to say. Crucifixion allud es to our\nmadness, and the resurrection is the return of sanity. It is a change of heart\namong us so powerful that the world itself will be transformed. The world we live in today is an anxiety disorder, for the very reason\nthat love does not guide the world. It is not the organizing principle for our\ncivilization. The ego\u2019s thought system is allowed to run roughsh od over the\nhuman heart, a constant generator of fear and anxiety, and the only solution\nto the problem is the dismantling of this thought system. Jesus  is a model\nfor and guide to right-minded thinking, sending ego thoughts back to the\nnothingness whence they came. I have asked audiences around the country if anyone in the room had\neither said, or heard a young person say, that under normal circumstances\nthey would consider having children but that the state of the world today\nmakes them hesitate. In every audience, a significant numbe r of people\nraised their hand. This should not be considered normal. Perhaps if we face\nthe malfunction ing of the world we have made for ourselves, we might\nconsider whether God has a better way. Millions of people, perhaps more, have held Jesus at bay because of the\ntraditional religious constructs that have grown up around him. But as we\ntake an evolutio nary stride toward an enlightened view of the world, we are\nbeginning to see him with new eyes. His resurrection is not just some\ntheological dogma. It is the activation of new life within us. The mind when unaligned with God is the cause of all suffering; the\nmind when aligned with Him is the cause of suffering\u2019 s end. Jesus is a\nportal to a field of unspeakable love and power. Yet the portal means\nnothing if we don\u2019t walk throug h it. The aspiration of the miracle worker is\nto lift our consciousness so close to God\u2019 s that we become masters, not\nslaves, of the mortal world. We gaze into the eyes of Jesus that he might show us another world. OceanofPDF.comThe Alchemy of Easter\nSuch is your resurr ection, for your life is not a part of anything you see. It stands beyond the\nbody and the world, past every witness for unholiness, within the Holy, holy as Itself. * (WB-279)\nThe meaning of Easter is what happens in any moment when love and\nforgiveness overcome the fear -laden powers of the world. There\u2019 s an obvious intensification on the planet now of both darkness\nand light, both forces of planeta ry destruction and planetary enlightenment. The question of how to break the chain of darkness could not be more\nrelevant than it is today. Environmental degradation, rising\nauthoritarianism, and endless war are the stuff of our collective crucifixion. The air is so saturated with toxicity now that our minds, our bodies, our\nentire civilization is feeling the dis-ease. Even those of faith, of serious and\ncommitted spiritual practice, are having to work overtime to keep a\ncreeping despair at bay. Humanity can\u2019t stop the madn ess, because humanity is the madness. What is needed on the planet now is a collective resurrection, a divine\nintercession from a thought system beyond our own. So what will happen now? Will darkness and fear, or light and love, win\nthe struggle for the future? If we simply give up and surrender, darkness\nmost certainly will win. But if we stand up and fight back, then darkness\nmight also win. As long as we fight, then we\u2019re stuck in the fight. Is there\nany other option? Interestingly enough, yes. The other option is resurrection, the evolution\nof the human race. This isn\u2019t just about Jesus; it\u2019s about us. Resurrection two thousand\nyears ago was an overcoming by one man; resurrection today is an\novercoming by each of us, and by the entire species. We ourselves must\nbecome the change, and that is the resurrecti on. God cannot do for us that\nwhich He cannot do through us. We must be willing to be reborn into ahigher version of ourselves if we\u2019re to achieve the miracle of planetary\ntransformation. The world as it now exists is a reflection of who we have\nbeen; the world of the future will reflect who we choose to become. We can\nhave the overcoming, but not if we hang on to the cross. Whether it be our attachment to the past, or to our addictions, or to our\njudgments, or to our victimizatio n, or to our violent behavior\u2014w e can have\nthose, or we can have a survivable future. Only if we work to rid the\ndarkness from our own hearts can we become the conduits of miraculous\nchange. The resurrection  is the revelation of God\u2019 s eternal imprint on every\nmoment, in every life. It is the potential for light that exists within even the\ndeepest darkness. It is the reason to hope when all hope seems lost. It is the\npossibility for a new beginning that seems impossible when all has gone\nwrong. As a principle, resurrection does not require our recognit ion to exist. But as a pract ical reality, it requires our willingness to become fully\nactivated in human affairs. Salvation begins when we consider the\npossibility that there might be better way* (T-22). This opens the mind to\ndivine illumination, to a new kind of experience we become less and less\nwilling to deny. At Easte r, we celebrate our ability to rise above the consciousness of\ndarkness, ignora nce, and death. Something begins to change within us; our\nopenness to the deeper meaning  of the resurrection opens doors within the\nheart. Jesus died, and then he rose. Now it\u2019 s our turn. We too can radically transform. The crucified self can be transmuted\nand turned to light. On this day, may we each rediscover at the deepest level\nthe meaning of \u201cHallelujah\u201d and the reason to praise God. In the words of the Course, \u201cLet us not spend this holy week brooding\non the crucifixion of God\u2019 s Son, but happily in the celebration of his\nrelease. For Easter is the sign of peace, not pain\u201d* (T -425). The resurrection is a description of how the universe operates, how it\nself-corrects, how life always reasserts itself even when forces of death and\ndarkness have temporarily prevailed. Like a tiny flower growing through\ncracks in broken cement, peace of mind can emer ge at last after periods of\ngrief have ravaged the heart, and people can fall in love despite having\nexperienced the cruelest predicaments. Time and time again, love reappears\nafter even the most crushing events. To embrace the resurrection means torecognize what\u2019 s true; it\u2019s the way of the universe that God will always\nhave the final say. That is why we cleave to God; because we want to transform our own\ncircumstances and find victory in our own lives. 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{"text": "161  strength, joy, and happiness consist in finding out the law of divine  \norder and right action lodged in your subconscious mind and by \napplying these principles in all phases of your life. \u2022 He found happiness to be the harvest of a quiet mind \nLecturing in San Francisco some years ago, I interviewed a m an \nwho was very unhappy and dejected over the way his business w as \ngoing. He was the general manager. His heart was filled w ith \nresentment toward the vice president and the presi-dent of the \norganization. He claimed that they opposed him. Because of this \ninternal strife, business was declining; he was receiving no dividends \nor stock bonuses. This is how he solved his business problem: The first thing in the \nmorning he affirmed quietly as follows, \u201cAll those work-ing in ou r \ncorporation are honest, sincere, co-operative, faithful, and full of good \nwill to all. They are mental and spiritual links in the cha in of this \ncorporation's growth, welfare, and prosperity. I radiate love, pe ace, \nand good will in my thoughts, words, and deeds to my two associates \nand to all those in the company. The president and the vice pre sident \nof our company are divinely guided in all their undertakings. The \ninfinite intelligence of my subconscious mind makes all decisio ns \nthrough me. There is only right action in all our business transa ctions \nand in our relationship with each other. I send the messengers of \npeace, love, and good will before me to the office. Peace and harm ony \nreign supreme in the minds and hearts of all those in the com-pany  \nincluding myself. I now go forth into a new day, full of faith, \nconfidence, and trust.\u201d \nThis business executive repeated the above meditation slow ly three \ntimes in the morning, feeling the truth of what he affirmed. When \nfearful or angry thoughts came into his mind during the day, he would  \nsay to himself, \u201cPeace, harmony, and poise govern my mind at all  \ntimes.\u201d  \n 162  As he continued disciplining his mind in this manner, all the \nharmful thoughts ceased to come, and peace came into his mind. He \nreaped the harvest. Subsequently, he wrote me to the effect that at the end of ab out two \nweeks of reordering his mind, the president and the vice presi dent \ncalled him into the office, praised his operations and his n ew \nconstructive ideas, and remarked how fortunate they were in having \nhim as general manager. He was very happy in discovering tha t man \nfinds happiness within himself. \u2022 The block or stump is not really there \nI read a newspaper article some years ago, which told about a  horse \nthat had shied when he came to a stump on the road. Subsequently, \nevery time the horse came to that same stump, he shied. The farmer \ndug the stump out, burned it, and leveled the old road. Yet, for twenty-\nfive years, every time the horse passed the place where the former \nstump was, he shied. The horse was shying at the memory of a stump. There is no block to your happiness save in your own thought life \nand mental imagery. Is fear or worry holding you back? Fear is a \nthought in your mind. You can dig it up this very moment by \nsupplanting it with faith in success, achievement, and victo ry over all \nproblems. I knew a man who failed in business. He said to me, \u201cI made \nmistakes. I've learned a lot. I am going back into business, and I will \nbe a tremendous success.\u201d He faced up to that stump in his mind. He \ndid not whine or complain, but he tore up the stump of failure, a nd \nthrough believing in his inner powers to back him up, he banish ed all \nfear thoughts and old depressions. Believe in yourself, and you will \nsucceed and be happy. \u2022 The happiest people \nThe happiest man is he who constantly brings forth and practice s \nwhat is best in him. Happiness and virtue complement each oth er. The \nbest are not only the happiest, but the happiest are usually t he best in  \n 163  the art of living life successfully. God is the highest and bes t in you. Express more of God's love, light, truth, and beauty, and you will  \nbecome one of the happiest per-sons in the world today. Epictetus, the Greek stoic philosopher, said, \u201cThere is but one way \nto tranquility of mind and happiness; let this, therefore, be al ways \nready at hand with thee, both when thou wakest early in the morni ng, \nand all the day long, and when thou goest late to sleep, to account no \nexternal things thine own, but commit all these to God.\u201d \n\u2022 Summary of steps to happiness \n1. William James said that the greatest discovery of the 19th cen tury \nwas the power of the subconscious mind touched by faith. 2. There is tremendous power within you. Happiness will come to \nyou when you acquire a sublime confidence in this power. Then, y ou \nwill make your dreams come true. 3. You can rise victorious over any defeat and realize the cheri shed \ndesires of your heart through the marvelous power of your \nsubconscious mind. This is the meaning of whoso-ever trusteth in the \nLord [spiritual laws of the subconscious mind], happy is he. 4. You must choose happiness. Happiness is a habit. It is a g ood \nhabit to ponder often on Whatsoever things are true, whatsoever \nthings are honest, whatsoever things are just, whatsoever thin gs are \npure, whatsoever things are lovely, whatsoever things are of good \nreport; if there be any virtue, and if there be any praise, think  on these \nthings. Phil. 4:8. 5. When you open your eyes in the morning, say to yourself, I \nchoose happiness today. I choose success today. I choose right acti on \ntoday. I choose love and good will for all today. I choose peace today. Pour  life, love, and interest into this affirmation, and you have chosen \nhappiness. 6. Give thanks for all your blessings several times a day. F ur-\nthermore, pray for the peace, happiness, and prosperity of all m embers \nof your family, your associates, and all people everywhere. 164  7. You must sincerely desire to be happy. Nothing is accom-plished \nwithout desire. Desire is a wish with wings of imagination and f aith. Imagine the fulfillment of your de-sire, and feel its reality, and it will \ncome to pass. Happiness comes in answered prayer. 8. By constantly dwelling on thoughts of fear, worry, anger, hate, \nand failure, you will become very depressed and un-happy. Remember, your life is what your thoughts make of it. 9. You cannot buy happiness with all the money in the world. Some \nmillionaires are very happy, some are very unhappy. Many peopl e \nwith very little worldly goods are very happy, and some are ve ry \nunhappy. Some married people are happy, and some very unhappy. Some single people are happy, and some are very unhappy. The \nkingdom of happiness is in your thought and feeling. 10. Happiness is the harvest of a quiet mind. Anchor your thoughts \non peace, poise, security, and divine guidance, and your mind will be  \nproductive of happiness. 11. There is no block to your happiness. External things are not \ncausative; these are effects, not cause. Take your cue from the  only \ncreative principle within you. Your thought is cause, and a new cause \nproduces a new effect. Choose hap-piness. 12. The happiest man is he who brings forth the highest and the best \nin him. God is the highest and the best in him, for the kingdom of God \nis within. 165  16 \nYour Subconscious Mind and  \nHarmonious Human Relations \nIn studying this book, you learn that your subconscious mind is a \nrecording machine, which faithfully reproduces what-ever you \nimpress upon it. This is one of the reasons for the applicat ion of the \nGolden Rule in human relations. MATT. 7:12 says, All things whatsoever ye would that men should \ndo unto you, do ye even so to them. This quotation has outer and inner \nmeanings. You are interested in its inner mean-ing from the standpoint \nof your subconscious mind, which is: As you would that men should \nthink about you, think you about them in like manner. As you would \nthat men should feel about you, feel you also about them in like \nmanner. As you would want men to act toward you, act you toward \nthem in like manner. For example, you may be polite and courteous to someone in your \noffice, but when his back is turned, you are very critical an d \nresentful  toward him in your mind. Such negative thoughts are hig hly \ndestructive to you. It is like taking poison. You are actually t aking \nmental poisons, which rob you of vitality, en-thusiasm, strength, \nguidance, and good will. These negative thoughts and emotions sink  \ndown into your subconscious, and cause all kinds of difficulties an d \nmaladies in your life. \u2022 The master key to happy relationships with others \nJudge not, that ye", "token_ids": [10718, 220, 8333, 11, 16267, 11, 323, 23871, 6824, 304, 9455, 704, 279, 2383, 315, 30467, 2355, 1382, 323, 1314, 1957, 74732, 304, 701, 84951, 4059, 323, 555, 720, 680, 6852, 1521, 16565, 304, 682, 35530, 315, 701, 2324, 13, 7436, 1283, 1766, 23871, 311, 387, 279, 24322, 315, 264, 11594, 4059, 720, 43, 440, 1711, 304, 5960, 13175, 1063, 1667, 4227, 11, 358, 30147, 264, 296, 459, 720, 14965, 574, 1633, 43251, 323, 409, 29403, 927, 279, 1648, 813, 2626, 289, 439, 720, 9738, 13, 1283, 574, 279, 4689, 6783, 13, 5414, 4851, 574, 10409, 289, 78942, 720, 2762, 479, 9017, 279, 17192, 4872, 323, 279, 1685, 72, 1773, 306, 315, 279, 720, 24844, 13, 1283, 11922, 430, 814, 16475, 1461, 13, 9393, 315, 420, 720, 10701, 97712, 11, 2626, 574, 43848, 26, 568, 574, 12588, 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{"text": " yet known what the upper age limit could be under \noptimum conditions; but from work with animals, in which it has been demonstrated \nthat the life period may be doubled, we have reason for believing that this might also be \nachieved in connection with human existence. At no time in the history of the human race has there been any nation or any group \nthat existed on optimum diets. At no time in the history of the human race up to the \npresent time has it been known what constitutes a normal, scientific dietary intake. In no \nperiod or time in history have we understood the physiology or dietary action of even one mineral such as iron, iodine, or calcium. Since vitamins are a recent discovery, of course nothing has been known in a scientific way about them. As has been shown here, even the persons who have devoted a good deal of time to nutritional affairs have not \nhad any proper conception of the nutrition of the population as a whole. Individual \nworkers and individual universities have concentrated on individual parts of the \nproblem. Williams and Spies have concentrated on vitamin B\n1; McCollum and Johns Hopkins \non vitamin A; Steenbock has focused on vitamin D; Sure, Bishop and Evans have given \nmuch of their attention to vitamin E; Sherman has devoted his attention to vitamin G; Hanke, of Chicago University, worked with great enthusiasm on vitamin C; Plummer \ndid a good deal of work on iodine. Dr. Alice Bernheim worked long and patiently on \ncalcium. Various workers too numerous to mention have worked on iron. In no case has \na right and proper correlation of all this work been achieved, not even in any branch of the government where such correlation should take place. The only possible correlation of all this new knowledge of nutrition is in the hands of \nthe man who is engaged in the clinical practice of medicine. The data emanating from the laboratory worker who has no clinical experience are not only likely to be wrong, \nbut are almost sure to be wrong. An example of this is a new book by an author who is a \nPh. D. but not an M. D. He gives some interesting information in regard to vitamins, but the book is guilty of many omissions; makes wrong statements in regard to the relation \nbetween proper nutrition and heart disease, and in the relation between proper nutrition \nand catching cold. This is an example of a scientist venturing beyond his proper field. At the present time some men engaged in the clinical practice of medicine are still \nusing single synthetic vitamins in the treatment of disease. The synthetics have \npotentialities for danger. Since the nature of our dietary sins makes single vitamin \ndeficiencies impossible, there is never any indication for prescribing any one synthetic vitamin alone. There is never an indication for prescribing thiamin or niacin-amide or \npyridoxine or pantothenic acid by itself. If the natural sources of these elements are used instead of the synthetics, it would be impossible to prescribe them alone, as they do not \nexist alone in nature. There is no question but that in a well-nourished body the vitamins and minerals exist \nin a certain optimum balance. For instance, a body may be well nourished in every other \nrespect, but the person may be thrown into a condition of water-logged overweight by taking too much common salt. The taking of salt in excess of the body needs permits too \nmuch sodium in relation to potassium and calcium. This allows the body to become \npermeated by water. In such a case the excretion of water is not properly balanced with \nintake, and serious disease results. In clinical work, it is not uncommon to see these \nwater-logged overweight women whose chief dietary sin is too great an intake of \nsodium chloride (common salt). The number of persons who may be benefited by the so-called no-salt diet is \nenormous. The same beneficial results may be brought about by giving these persons a \nsalt mixture instead of plain salt, the mixture containing the same relative proportions of \nmixed alkaline salts as Ringer's solution. This salt compound, while it contains 70 per cent sodium chloride, also contains calcium, potassium, and magnesium, so that it can \nbe taken without the mineral balance being disturbed. The pathological condition known as acidosis is due to a reduced alkalinity in the \nbody. The opposite condition--alkalosis--is not at all uncommon, and is due to too much \nalkalinity in the blood, or a preponderance of some particular alkali such as sodium, \ncalcium, or potassium. In persons eating natu ral foods, these disturbances of mineral \nbalance never occur. A diet composed of meat, milk, eggs, cheese, whole wheat, honey, and sea food will never produce either alkalosis or acidosis. It is only by the taking of \nartificial factory-made foods that these conditions are brought about. Since the preponderance of any one mineral puts the mineral supply out of balance \nand disturbs metabolism, it is undoubtedly true that this same sort of a diseased \ncondition may be brought about by an out-of-balance preponderance of any one \nvitamin. Physicians who have prescribed extra large doses of thiamin have noticed \nmuscular weakness and nervousness afterwar ds. The author was one of the first to \nnotice that toxic conditions and disturbance of rhythm of the heart may result from \nadministering vitamins A and D together and alone in too large a dosage. It was found \nthat large dosage of A and D could be continued in the same patients with complete \nfreedom from the same symptoms previously experienced if the vitamin B complex \nwere given also in a large dose along with A and D. Dr. Agnes Fay Morgan of California University has shown that symptoms of pellagra may occur when large doses \nof thiamin are given. This is because the B\n2 complex is put out of proper relation to the \namount of B 1. A relative B 2 deficiency (pellagra) is produced. In the use of ordinary cod-liver oil, excessive dosages are not common, owing to the \nbulk of the dose necessary to produce results. However, since the advent of concentrates, there has been a tendency to over-dosage. This over-dosage when not \naccompanied by the vitamin B complex undoubtedly produces some bad effects. To illustrate the increase in the understanding of basic facts in connection with the \nproblem and the failure in the application of the new facts to the fullest extent in human \nnutrition we cite from a recent book which is supposed to be a digest of the new facts on \nnutrition. In \"Vitamin Therapy in General Practice,\" by Gordon and Severinghaus, on page 52, \nthe statement is made that beriberi is not a thiamin deficiency, but that there exists also \na lack of other factors. (True: but does not go far enough.) On page 54 it is stated that heart pain, rapid heart, and difficulty in breathing are very \noften cured by the use of vitamin B, if the disease has not gone on to an organic change. Since the term \"vitamin B\" is used, we may suppose that the author means the whole \nvitamin B complex. The description fits that of a beriberi heart and should be treated with B plus other vitamins. On page 55 the statement is made that peripheral neuritis is caused by lack of vitamin \nB. The author has found that these cases are more permanently benefited by a \ncombination of vitamin B with the other vitamins and minerals. On page 56, under a discussion of the polyneuritis of pregnancy, he states that this is a \ndeficiency condition identical in many ways with beriberi. This statement should be \nchanged to say that the disease is true beriberi, and that the optimum treatment is not vitamin B alone, but the whole vitamin group, with special emphasis on vitamin B. On page 57, discussing the vomiting of pregnancy, he states that one should think first \nof a vitamin deficiency. This statement is true but it does not go far enough. It is \npractically always a vitamin deficiency, and is  a multiple deficiency having to do with \nboth vitamins and minerals. The woman who has vomited a good deal has lost in the liquid vomitus much of her physiological minerals. In this she loses particularly \ncalcium, and sodium chloride. There must be some replacement of these minerals along \nwith vitamin treatment in order to handle these cases properly. It should be \nremembered, and it is emphasized in this book, that the pregnant woman's needs for \nvitamins and minerals are much greater th an the non-pregnant woman's because of the \nrequirements of the fetus. On page 61 the statement is made that there is dependable evidence that a lowering of \nthe intake of vitamin B\n1 is associated with a general lowering of resistance to all kinds \nof infection. This should be changed to read \"vitamins and minerals\" and not B 1. alone. One of the widespread fallacies connected with the introduction of vitamin treatment \nhas been the oft repeated statement that niaci n-amide is a cure for pellagra. On page 87 \nof the book the statement is made that niacin alone can not be considered a cure for \npellagra. It must be supplemented by the use of riboflavin, thiamin, vitamin B 6, and \nsome of the unidentified principles of the complex, as well as by vitamin C and vitamin A. This statement shows that some improved thinking has been going on in connection \nwith vitamin treatment, but the statement is not complete. The victim of pellagra also \nneeds attention to the deficient mineral intake. The author has known victims of pellagra \nto go to their grave dosed with enormous doses  of niacin, or enormous", "token_ids": [3686, 3967, 1148, 279, 8582, 4325, 4017, 1436, 387, 1234, 720, 2985, 3375, 4787, 26, 719, 505, 990, 449, 10099, 11, 304, 902, 433, 706, 1027, 21091, 720, 9210, 279, 2324, 4261, 1253, 387, 35717, 11, 584, 617, 2944, 369, 35090, 430, 420, 2643, 1101, 387, 720, 613, 32077, 304, 3717, 449, 3823, 14209, 13, 2468, 912, 892, 304, 279, 3925, 315, 279, 3823, 7102, 706, 1070, 1027, 904, 7140, 477, 904, 1912, 720, 9210, 25281, 389, 54767, 41943, 13, 2468, 912, 892, 304, 279, 3925, 315, 279, 3823, 7102, 709, 311, 279, 720, 29844, 892, 706, 433, 1027, 3967, 1148, 42675, 264, 4725, 11, 12624, 34625, 23730, 13, 763, 912, 720, 19862, 477, 892, 304, 3925, 617, 584, 16365, 279, 78152, 477, 34625, 1957, 315, 1524, 832, 25107, 1778, 439, 11245, 11, 80087, 483, 11, 477, 35719, 13, 8876, 46192, 527, 264, 3293, 18841, 11, 315, 3388, 4400, 706, 1027, 3967, 304, 264, 12624, 1648, 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{"text": " focus of\nattention. You can be assured, however, that the body is\n\ufb02uid enough to mirror any mental event. Nothing can move\nwithout moving the whole. \u2014\nThe latest discoveries in neurobiology build an even\nstronger case for the parallel universes of mind and body. When researchers looked further, beyond the nervous\nsystem and the immune system, they began to discover the\nsame neuropeptides and receptors for them in other\norgans, such as the intestines, kidneys, stomach, and heart. There is every expectation of \ufb01nding them elsewhere, too. This means that your kidneys can \u201cthink,\u201d in the sense that\nthey can produce the identical neuropeptides found in the\nbrain. Their receptor sites are not simply sticky patche s. They are questions waiting for answers, framed in the\nlanguage of the chemical universe. It is very likely that if\nwe had the whole dictionary and not just our few scraps,\nwe would \ufb01nd that every cell speaks as \ufb02uently as we do. Inside us, the questions and answers go on forever. Just\nby itself, a single gland like the thyroid has so much to say\nto the brain, to its fellow endocrine glands, and through\nthem to all the body, that its cascade of conversation\nin\ufb02uences dozens of vital functions, such as growth,\nmetabolic rate, and much more. How fast you think, how\ntall you are, and the dimensions of your eyes, for example,\nall depend in part on advice from the thyroid. We can safely\nconclude, then, that mind is not con\ufb01ned to the brain by\nsome neat division set up for our own convenience. Mind is\nprojected everywhere in inner space. One of the most forward-looking and accomplished\nresearchers in the \ufb01eld of brain chemistry, Dr. Candace\nPert, director of the brain biochemistry division at the\nNational Institute of Mental Health, has pointed out that it\nis quite arbitrary to say that a biochemical like DNA or a\nneurotransmitter belongs to the body rather than the mind. DNA is almost as much sheer knowledge as it is matter. Dr. Pert refers to the entire mind-body system as a \u201cnetwork of\ninformation,\u201d shifting the emphasis away from the gross\nlevel of matter toward the subtler level of knowledge. Is there really any reason to keep mind and body apart at\nall. In her own writings, Pert prefers to use one term for\nboth\u2014 bodymind. If this word sticks, it will clearly indicate\nthat a wall has come crashing down. Pert does not have all\nof medical science behin d her yet, but that may change\nvery quickly. It is becoming clearer every day that the mindand body are amazingly alike. Insulin, a hormone always\nidenti\ufb01ed with the pancre as, is now known to be produced\nby the brain also, just as brain chemicals like transferon\nand CCK are produced by the stomach. This shows that our neat division of the body into nervous\nsystem, endocrine system, digestive system, and so on is\nonly partially right and may soon be outmoded. It has now\nbeen absolutely proved that the same neuroc hemicals\nin\ufb02uence the whole bodymind. Everything is\ninterconnected at the level of the neuropeptide; therefore,\nto separate these areas is simply bad science. A body that can \u201cthink\u201d is far di\ufb00erent from the one\nmedicine now treats. For one thing, it knows what is\nhappening to it, not just through the brain, but everywhere\nthere is a receptor for messenger molecules, which means\non every cell. This explains a great deal about drugs and\ntheir side e\ufb00ects that had not been known. Some drugs\nhave a bewildering numb er of side e\ufb00ects. If I consult my\nPhysician\u2019s Desk Reference, which comprehensively  lists\nthe medications that a doctor can prescribe, I can \ufb01nd page\nafter page under the listing for corticosteroids. The most\nfamiliar corticosteroid (or just steroid) is cortisone, but the\nwhole family is widely prescribed to treat burns, allergies,\narthritis, postoperative in\ufb02ammation, and dozens of other\nconditions. If you didn\u2019t know about receptor sites, steroids would\nappear highl y peculiar. Let us say that I prescribe steroids\nto a woman who is su\ufb00ering from a di\ufb00icult  case of\narthritis. The steroids would bring down the in\ufb02ammation\nin her joints dramatically, but then a host of stran ge things\nmight happen. She could begin to complain of being\nfatigued and depressed. Abnormal fatty deposits  might\nbegin to show under her skin, and her blood vessels could\nbecome so brittle that she would develop large bruises thatare very slow to heal. What could link these entirely\ndivergent symptoms. The answer lies at the level of the receptors. Corticosteroids replace some of the secretions of the\nadrenal cortex, a yellowish pad on the top of the adrenal\nglands. At the same time, they suppress the other adrenal\nhormones, as well as secretions from the pituitary gland,\nwhich is located in the brain. As soon as it is given, the\nsteroid rushes in and \ufb02oods all the receptors throughout\nthe body that are \u201clistening\u201d for a certain message. When a\nreceptor becomes \ufb01lled, what follows is not a simple action. The cell can interpret the adrenal \u201cmessage\u201d in many ways,\ndepending on how long the site stays \ufb01lled. In this case, the\nreceptor stays \ufb01lled inde\ufb01nitely. (The fact that other\nmessages are not being received is important, as is the loss\nof innumerable connections with the other endocrine\nglands. ) The cell can exhibit extreme reactions from \ufb01lling one\nreceptor. By analogy, look at a moth hanging under the\neaves on a summer night. In a male moth, the fuzzy\nantennae on its head are actually receptor sites that have\nextended outside the body. As the sun sets, the moth waits\nfor a signal from a female moth in his vicinity, who is\nemitting a special molecu le called a pheromone. Moths are\ntiny creatures, and the number of pheromones they can\nsend through the air is in\ufb01nitesimal compared to the total\nvolume of air and its immense freight of pollen, dust, water,\nand other pheromones being secreted by animals of every\nkind, including man. One would hardly suspe ct that two\nmoths can communicate over any sizable distance. But when a single pheromone molecule lands on the\nmale\u2019s anten na, his behavior is transformed. He swiftly\nhomes in on the female, begins an elaborate courtship\nritual in the air, and proceeds with the act of mating. Biologically speaking, the only thing that causes this\ncomplicated behavior is one molecule. When I give steroids to an arthritis patient, trillions of\nmolecules and receptor sites are involved. That is why the\nblood vessels, skin, brain, fat cells, and so on all exhibit\ntheir di\ufb00erent responses. If I go to my desk reference, the\nlong-term consequences of staying on steroids include\ndiabetes, osteoporosis, suppression of the immun e system\n(making a person more susceptible to infections and\ncancer), peptic ulcers, internal bleeding, elevated\ncholesterol, and much more. One might even include death\namong these side e\ufb00ects, because taking steroids for a long\nperiod causes the adrenal cortex to shrivel (an example of\nhow an organ will atrophy if not used). If the steroid is\nwithdrawn too quickly, the adrenal gland does not have\ntime to regenerate. The patient is left with inadequate\ndefenses against stress, which adrenal hormone s help to\nbu\ufb00er. He can go to the dentis t to have a wisdom tooth\nextracted, a stress that is usually well within the normal\nlimits, but deprived of adrenal hormones, he can go into\nshock. A tooth extraction could even kill him. Take all of these details together, and what you see is\nthat steroids can cause literally anything  to happen. They\nmay be the immediate cause or just the \ufb01rst domino\u2014the\ndistinction makes little di\ufb00erence to the patient. To her,\nthere is no di\ufb00erence between the osteoporosis caused by\nsteroids and the \u201creal thing. \u201d The same holds for\ndepression, diabetes, or death. A single messenger has\ncaused them  all. In truth there is no such thing as a single\nmessenger\u2014each one is a strand in the body\u2019s web of\nintelligence. Touch one strand, and the whole web\ntrembles. I realize that this makes drugs look much more\ndangerous than we had thought, even in an era that is\nobsessed with cataloging medical disasters. We are used toa more limited idea of what a side e\ufb00ect is\u2014a touch of the\nbitter with the sweet, like the thorn that comes with the\nrose or the hangover with the bottle of wine. Instead, a side\ne\ufb00ect balloons out into anything the body can think of. Generally we are protected from serious harm because the\nbody reacts along certain  narrow lines. 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{"text": ". What happens is that ego has entered. Once the ego is present, the manifesting stops. Silence is where manifesting occurs, so keep your potential miracles in\nthe treasured silence that you embrace as often as possible. Y ou can rely\nupon it and enjoy basking in th e serenity and inner peace that silence and\nmeditation always bring.T h e  F i f t h  S e c r e t\nFlor ence Farr once said to me, \u201cIf we could\nsay to ourselves, with sincerity, \u2018The passing\nmoment is as good as any I shall ever\nknow,\u2019 we could die upon the instant\nand be united with God.\u201d\n\u2014 W illiam Butler Y eats\nHer e lies my past\nGoodbye I have kissed it;\nThank you kids,\nI wouldn\u2019 t have missed it. \u2014 Ogden Nash\nG i v e  U p\nY o u r\nP e r s o n a l\nH i s t o r y5\nT h e  F i f t h  S e c r e t\nGive Up Y our\nPersonal History\nWhen a speedboat zooms across the surface of the water, there\u2019 s a white\nfoamy froth behind it that\u2019 s called the wake  of the boat. The wake is nothing\nmore than the tr ail that\u2019 s left behind. The answer to, \u201cWhat is driving the\nboat?\u201d is  that the boat moves because of present-moment ener g y generated\nby the engine. This is what mak es the boat move forward acros s the water. Do you think it\u2019 s  possible for the  wake to drive the boat? Can the trail that\u2019 s\nleft behind make a boat go for ward? These are rhetorical questions with\nobvious answers. I\u2019m sure you agree that the wake is only the trail left\nbehind, and that it\u2019 s not what drives the boat forward. I\u2019m suggesting that you apply this idea to your life. The wake of your life\nis nothing more than a trail that \u2019 s left behind you. Thought of in this way,\nit\u2019 s a bsolutely impossible for th at wake to drive you forward. The wake is\nnot in any logic al way responsible for what you\u2019re experiencin g or failing\nto ex perience today. The wake is just what it is, and nothing more\u2014a trail\nthat you\u2019ve left behind. But have you? Being a V ictim of Y our Personal History\nFor wel l over a quarter century now, I\u2019ve worked with people to help\nthem access higher levels of awareness. It\u2019 s my experience that most people\nlive thei r life in the wake by han ging on to personal histories to justify their\nself-defeating behaviors, and th e scarcity in their lives. They hang on to\npast pain s, abuses, and shortcomings as calling cards to annou nce a \u201cpoor\nme\u201d stat us to everyone they meet, within minutes of their introduction. \u201cI\nwas aba ndoned as a child,\u201d I\u2019m  an alcoholic,\u201d \u201cI\u2019m an incest survivor,\u201d\u201cMy parents were divorced and I\u2019ve never gotten over it.\u201d The list could go\non for hundreds of pages. Y our past is over! By bonding to your past, you not only ensure that\nyou\u2019ll b e immobilized today, but you prevent yourself from healing. By\nreferring to past struggles and using them as the reasons for no t getting on\nwith you r life today, you\u2019re doing the equivalent of attributing to the wake\nthe abili ty to drive the boat. Thi s also works in reverse. Many people refer\nto th e good old days that are gone forever as the reason why they can\u2019 t be\nhappy and fulfilled today. \u201cEv erything has changed,\u201d \u201cNo one respects\nanyone else like they used to,\u201d \u201cA dollar used to be worth a dollar, now\neverything is so overpriced,\u201d \u201cP eople don\u2019 t seem to want to help out like\nthey did  in the p ast,\u201d \u201cWhen we were kids, we respected autho rity; today\u2019 s\nkids walk all over their parents.\u201d This is also living in the  wake and\nassigning responsibility to the past for why you can\u2019 t be successful or happy\ntoday. Getting Out of the W ake\nImagine a pencil with the ability  to only write your past history It has no\nuse otherwise. All of your past is in that pencil. Are you going to keep it? What for? Are y ou going to give it up? Perhaps Omar Khayyam will inspire\nyou with his poem:\nThe moving finger writes and having\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0writ moves on. Nor all thy piety nor wit can lur e it\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0back to cancel half a line,\n\u00a0\u00a0\u00a0Nor all thy tears wash out one wor d\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0of it. Y ou can cry all night about the history in that pencil, all that it contains,\nand all you wis h you could erase\u2014or bring back again\u2014 but all of yourtears can\u2019 t wash out one word of the past, as the poet/philosopher reminds\nyou. Y ou wa nt to let go of your personal history that\u2019 s symbolize d by that\npencil, but when you walk away  from it, no matter how far yo u walk, you\nlook back and there it is. Y ou\u2019re ready to be rid of your personal  history and\nto more fully li ve in the present moment. But the pencil is a lways there\nwhen you look back. I suggest that you pick up the penci l, and with\ncompassion, allo w the words, w ounds, and pain of the past to be written,\nembraced, exam ined, understood, accepted, and loved for all that you\u2019ve\nlearned and experienced. The act of picking it up and embracing it will give\nyou the strength  to transform the past into song, poem, paint, or ritual if you\nfeel called to do those things, or to throw it away in your unique way. Embracing Y our Personal History\nIn a  universe that\u2019 s an intellig ent system with a divine crea tive force\nsupporting it, there simply can be no accidents. As tough as it is to\nacknowledge, yo u had to go through what you went through in order to get\nto where you ar e today, and the evidence is that you did. Eve ry spiritual\nadvance that you will make in  your life will very likely be preceded by\nsome kind of fall or seeming disaster. Those dark times, accid ents, tough\nepisodes, periods of impoverishment, illnesses, abuses, and broken dreams\nwere all in orde r. They happened, so you can assume they had  t o and you\ncan\u2019 t unhappen them. Embrace them from that perspective, with help if you need it, and then\nunderstand them, accept them, honor them, and finally retire and/or\ntransform them in your own wa y. (I know someone who gives them a new\njob description.) Become free to immerse yourself in this moment\u2014the now\nthat\u2019 s called the pr esent \u2014because it\u2019 s simply that\u2014a present to open,\nrelish, nurture, play with, and enjoy and explore. All Y ou Get Is NowThe willingness and ability to live fully in the now eludes many people. While eating your appetizer, don\u2019 t be concerned with dessert. While reading\na bo ok, notice w here your thoughts are. While on vacation, be t here instead\nof thinking about what should have been done and what has to be done\nwhen returning home. Don\u2019 t let the elusive present moment get used up by\nthoughts that aren\u2019 t in the here and now. There\u2019 s an irony to this habit of having your mind drift to other  times and\nother pla ces. Y ou can only drift of f in the now, because now is all you ever\nget. So drifting of f is a way of using up your present mome nts. Y ou do\nindeed h ave a past, but not now! And yes, you have a future, b ut not now! And you can consume your now with thoughts of \u201cthen\u201d and \u201cmaybe,\u201d but\nthat will keep you from the inner peace and success you could experience. It\u2019 s d oubtful that the other creatures waste the present in thoughts of past\nand future. A be aver only does beaver, and he does it right in the moment. He doesn\u2019 t spend his days wishing he were a young beaver again, or\nruminating over  the fact that his beaver siblings received more attention, or\nhis fathe r beaver ran of f with a younger beaver when he was g rowing up. He\u2019 s alw ays in the now. W e ca n learn much from God\u2019 s crea tures about\nenjoying the present moment rather than using it up consumed with guilt\nover the  past or worry about the  future. Practice living in the moment, and\nrefuse to allow any thoughts based on your past to define you. Stop and  take notice of all that\u2019 s in your immediate space\u2014th e people,\ncreatures, vegeta tion, cloud formations, building designs, every thing. Stay\nin the present by meditating and getting closer to the ultimate now \u2026 God. God Is Only Here Now\nThink ab out this. God will not be doing anything dif ferent one hour from\nnow than God i s doing now. An d God is not doing anything dif ferent now\nfrom what God was doing a tho usand years ago. 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{"text": " in\noverall health quality. It should serve as a wake-up call for all Americans when a\nthird-world country like Oman spends only $334 per person per year on health and\nranks eighth in the world, while the United States spends more than ten times that\nmuch and we are thirty-seventh. Considering what we spend on health care,\nshouldn\u2019t we be the healthiest nation on Earth? We are not. People in their teens or early twenties should be at peak levels of health, right? Not in our society. Autopsies performed on accident victims of this age group in Los\nAngeles revealed that nearly 80 percent had early stages of heart disease; 15 percent\nhad arteries that were more than half blocked. Had these young people survived, they\nwould likely have been victims of a stroke or heart attack. They may have appearedhealthy and lived normal lives, but they were definitely not healthy. It\u2019s a matter of perspective. Our own ill health does not stand out when compared\nto our unhealthy friends and neighbors. The allergies, the colds, the flu, the arthritis,\nthe premature aging\u2014all of these seem perfectly normal. Because it is so common\nin our society, we have come to believe that disease is an inevitable, natural,\n\u201cnormal\u201d part of the aging process. We mistake being able to function for being healthy. We perceive \u201csick\u201d as being\nbedridden or housebound, and \u201chealthy\u201d as being able to go about our normal\nactivities. Healthy does not merely mean being ambulatory and free of obvious\ndisease symptoms. Healthy means functioning at the highest level that genetic\ncapacity allows. As in other areas of life, recognizing and admitting the problem is\nhalf the battle. Unfortunately, we are a sick population, growing sicker by the day\nand, worse yet, blind to our sickness. According to recent estimates in medical journals, including the April 1999\nEffective Clinical Practice, \nthree-fourths of the American population has a\ndiagnosable chronic disease. We suffer from many health problems, and most of us\ntake medications to deal with these problems. A 1997 national survey sponsored by\nParade \nmagazine found that about two-thirds of us regularly take prescription or\nover-the-counter drugs. This survey also reported that about two-thirds of Americans\nbelieve themselves to be in \u201cgood\u201d or \u201cexcellent\u201d health. My question to you is this:\nHow is it possible to be in good health if you are taking medications and\nexperiencing symptoms of sickness? Even when statistical evidence is presented, many people fail to recognize their\nown sickness on a personal level. For example, most people with allergies don\u2019t\nthink of themselves as having a chronic disease. Did you know that chronic allergic\nreactions tax the body and the immune system, making one much more susceptible\nto infections and other diseases? Allergies are a serious immune dysfunction\ndisease, not just a benign inconvenience. Every allergic reaction does long-term\ndamage to the body; allergies reduce overall quality of life and ultimately reduce\nlongevity. Healthy people do not have allergies. We think we\u2019re healthy, but we\u2019re not. At a seminar I was leading, a man stood up\nand talked about how he jogged every day and how healthy he was. A few pointed\nquestions later, it was revealed that this man had diabetes\u2014the seventh-leading\ncause of death in America! Some groups assert that we are now healthier and living\nlonger, but that claim seems like propaganda to me. The incidence of virtually every\nchronic disease continues to increase, and the health of the American people is in a\nlong-term downtrend. In 1996, the \nJournal of the American Medical Association\ndocumented that 25 percent of Americans under age eighteen had at least one\nchronic disease. The disease rate increases to 45 percent between ages forty-five and\nsixty-five, and to 88 percent over age sixty-five.Take diabetes, for example. In August 2000, the Centers for Disease Control and\nPrevention (CDC) announced its most recent statistics on the increases in rates of\ndiabetes. In 1980, 2 percent of newly diagnosed cases of adult-onset diabetes were in\npeople under age nineteen. In 2000, that number was approaching a staggering 50\npercent. Separately, in just eight years from 1990 to 1998, diabetes jumped 33\npercent nationally and went up a whopping 70 percent among people ages thirty to\nthirty-nine. According to Dr. Frank Vinicor, the director of the CDC, \u201cThis kind of\nan increase in just eight years is almost unheard of.\u201d The experts at the CDC\ncautioned that even these numbers understate the problem, because about one-third\nof American diabetics do not realize they have the disease. Asthma is another example of how fast we are becoming sicker. The CDC reports\nthat the number of Americans with asthma increased 61 percent between 1982 and\n1994. Mortality from asthma increased 45 percent between 1985 and 1995. Asthma\nis now the leading cause of school absenteeism, and the death rate from asthma is\nincreasing at a rate of 6 percent per year. Obesity is another increasing problem that we must face. Childhood obesity\ndoubled from 1980 to 2000, and most children do not outgrow this problem. Childhood and teenage obesity affects lifelong health with a risk seven times higher\nfor developing clogged arteries later in life. Did you know that more than one in five\nteenagers are overweight and that almost two of three adults are overweight or\nobese? Other diseases are increasing, too, including allergies, autoimmune disease,\nattention deficit disorders, birth defects and chronic fatigue. Cancer is now, after\naccidents, the leading cause of death for children, and cancer used to be rare in\nyoung people! Would you believe that we have come to expect disease? That we believe in the\ncertainty of sickness more than we believe in the certainty of wellness? That people\nexpect to get sick to such a degree that they hold on to jobs they dislike, just to keep\ntheir health benefits? Talk about mixed-up priorities! We are accustomed to disease,\nand we expect it to occur. When we do get sick, we often feel victimized or helpless,\nas if struck by a bolt of lightning. We never think that we have done it to ourselves\nor that we might choose to do otherwise. Leaving the Good Life\nOur lifestyles have changed along with the evolution of what is broadly called\n\u201cmodern civilization.\u201d Since the Industrial Revolution, changes have occurred in\nhow we grow our foods, what kinds of food we consume, what we take into our\nbodies, the lifestyles we live and what we put into the environment. Many of these\nchanges rob us of the nutrients our cells need in order to be healthy and expose us to\ntoxins that interfere with normal cell function. An editorial by Joseph Scherger,M.D., in the January 2000 \nHippocrates \nsaid that \u201clifestyle factors now loom as the\nleading cause of premature death.\u201d\nAs I began to discover the incredible health and longevity of certain healthy\npopulations around the world and to look at how these people lived their lives, I\nbegan to understand the potential for health. In contrast to the historically healthy\npopulations I will tell you about (such as the Hunzas in northeastern Pakistan and\nother groups, such as the Vilcabambans and Cuenca Indians in Ecuador), the average\nAmerican is not doing well at all. We significantly compromise our health with\nnutritionally deficient diets, environmental toxins, sedentary lifestyles, chronic\nstress, bad habits such as smoking and drug use, and lack of positive emotions and\nmeaningful relationships, not to mention the damaging outcomes of symptom\nmanagement by modern medicine. In terms of deficiency and toxicity (the two\ncauses of disease), here are examples of how lifestyle factors make us sick:\nNutrition Failures\n\u2022 Fruit and vegetable plants are now grown with artificial fertilizers that\nproduce more food per acre, but these foods are not nearly as rich in nutritional\ncontent. Use of artificial fertilizers has led to depletion of minerals in the soil\nbecause they do not add minerals to replace those being lost with each new\ncrop. Soil depletion leads to nutritional deficiency in all of us. \u2022 Since foods are not eaten fresh off of the plant, many must be harvested\nbefore they are ripe in order to prevent spoilage during transportation and\ndistribution. This premature harvesting does not allow food to reach its full\nnutritional maturity, thereby contributing to nutritional deficiency. \u2022 The nutritional content of the food then further deteriorates as the food ages\nduring storage, transportation and distribution. \u2022 Food is often processed, further depleting its nutritional content, in order to\nmake it easier to store and consume. Among these foods are flour, pasta, bread,\nsugar, and canned and packaged foods. \u2022 Cooked foods are also nutritionally inferior to raw ones, and most of the\nAmerican diet consists of both processed and cooked foods. Toxic Assaults\n\u2022 The farming of large single crops has created new and serious problems of\ninsect infestations, necessitating the use of insecticides. These insecticides,\nalong with the use of herbicides and fungicides, have made food production\nmethods a significant contributor to our toxic environment and food supply. \u2022 The modern processed-food industry adds man-made preservatives, flavors,\ncolors and other toxic chemicals to our foods. No one knows what thecombination of all these chemicals is doing to our bodies. \u2022 Energy demands, first for coal and now for gas and oil, are constantly\npolluting our environment. \u2022 Virtually all of our industrial processes\u2014from printing our daily newspapers\nto painting our", "token_ids": [304, 198, 75555, 2890, 4367, 13, 1102, 1288, 8854, 439, 264, 15508, 5352, 1650, 369, 682, 9053, 994, 264, 198, 32827, 31184, 3224, 1093, 82225, 38202, 1193, 400, 17153, 824, 1732, 824, 1060, 389, 2890, 323, 198, 81, 4129, 37477, 304, 279, 1917, 11, 1418, 279, 3723, 4273, 38202, 810, 1109, 5899, 3115, 430, 198, 59178, 323, 584, 527, 27219, 7962, 45707, 13, 56877, 1148, 584, 8493, 389, 2890, 2512, 345, 5562, 77, 1431, 584, 387, 279, 2890, 13744, 7140, 389, 9420, 30, 1226, 527, 539, 13, 9029, 304, 872, 27294, 477, 4216, 97696, 1288, 387, 520, 16557, 5990, 315, 2890, 11, 1314, 30, 2876, 304, 1057, 8396, 13, 9648, 3806, 552, 10887, 389, 11677, 12697, 315, 420, 4325, 1912, 304, 9853, 198, 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{"text": "ce during the\nexperience of eros. So you see, my friends, eros enables people to do\nthings they are disinclined to do otherwise; things that are closely\nlinked with love. It is easy to see why eros is so often confused with\nlove. The Di\u0000erence Between Eros and Love\nHow then is eros di\u0000erent from love. Love is a permanent state in\nthe soul; eros is not. Love can only exist if the foundation for it is\nprepared through development and puri\u0000cation. Love does not come\nand go at random; eros does. Eros hits with sudden force, often\ntaking a person  unawares and even \u0000nding him or her unwilling to\ngo through the experience. Only if the soul is prepared to love and\nhas built the foundation for it will eros be the bridge to the love that\nis manifest between a man and a woman. Thus you can see how important the erotic force is. Without the\nerotic force hitting them and getting them out of their rut, many\nhuman beings would never be ready for a more conscious  search for\nthe breaking down of their own walls of separation. The erotic\nexperience puts the seed into the soul and makes it long for unity,\nwhich is the great aim in the plan of salvation. As long as the soul is\nseparate, loneliness and unhappiness must be its lot. The erotic\nexperience enables the personality to long for union with at least\none other being. In the heights of the spirit world, union exists\namong all beings\u2014and thus with God. In the earth sphere, the erotic\nforce is a propelling power regardless of whether or not its real\nmeaning is understood. This is so even though it is often misused\nand enjoyed for its own sake, while it lasts. It is not utilized to\ncultivate love in the soul, so it peters out. Nevertheless, its e\u0000ect\nwill inevitably remain in the soul. The Fear of Eros and the Fear of Love\nEros comes to people suddenly in certain stages of their lives,\neven to those who are afraid of the apparent risk of adventuring\naway from separateness. People who are afraid of their emotions\nand afraid of life as such will often do anything in their power to\navoid\u2014subconsciously and ignorantly\u2014the great experience of\nunity. Although this fear exists in many human beings, there are few\nindeed who have not experi enced some opening in the soul where\neros could touch them. For the fear-ridden soul that resists the\nexperience, this is good medicine regardless of the fact that sorrow\nand loss may follow due to other psychological factors. However,\nthere are also those who are overemotional, and although  they may\nknow other fears of life, they are not afraid of this particular\nexperience. In fact, the beauty of it is a great temptation to them\nand therefore they hunt greedily for it. They look for one subject\nafter another, emotionally too ignorant to understand the deep\nmeaning of eros. They are unwilling to learn pure love, and simply\nuse the erotic force for their pleasure and when it is worn out they\nhunt elsewhere. This is an abuse and cannot continue without ill\ne\u0000ects. Such a personality will have to make amends for the abuse\u2014\neven if it was done in ignorance. In the same vein, the too-fearful\ncoward will have to make up for trying to cheat life by hiding from\neros and thus withholding from the soul a medicine, valuable if used\nproperly. Most people in this category have a vulnerable point\nsomewhere in their soul through which eros can enter. There are\nalso a few who have built such a tight wall of fear and pride around\ntheir souls that they avoid this part of life-experience entirely and so\nshortchange their own development. This fear might exist because\nin a former life they had an unhappy experience with eros, or\nperhaps because the soul has greedily abused the beauty of the\nerotic force without buildi ng it into love. In either case, the\npersonality may have chosen to be more careful. If this decision is\ntoo rigid and stringent, the opposite extreme will follow. In the next\nincarnation circumstances will be chosen in such a way that abalance is established until the soul reaches a harmon ious state\nwherein there  are no more extremes. This balancing in future\nincarnations always applies to all aspects of the personality. In order\nto approach this harmony to some extent at least, the proper\nbalance between reason, emotion, and will has to be achieved. The erotic experience often mingles with the sexual urge, but it\ndoes not alway s have to be that way. These three forces\u2014 love, eros,\nand sex\u2014often appear completely separately, while sometimes two\nmingle, such as eros and sex, or eros and love to the extent the soul is\ncapable of love, or sex and a semblance of love. Only in the ideal case\ndo all three forces mingle harmoniously. The Sex Force\nThe sex force is the creative force on any level of existence. In the\nhighest sphere s, the same sex force creates spiritual life, spiritual\nideas, and spiritual concepts  and principles. On the lower planes,\nthe pure and unspiritualized sex force creates life as it manifests in\nthat particular sphere; it creates the outer shell or vehicle of the\nentity destined to live in that sphere. The pure sex force is utterly sel\u0000sh. Sex without eros and without\nlove is referred to as animalistic. Pure sex as the reproductive force\nexists in all living creatures: animals, plants, and minerals. Eros\nbegins with the stage of development where the soul is incarnated\nas a human being. And pure love is to be found in the higher\nspiritual realm s. This does not mean that eros and sex no longer\nexist in beings of higher development, but rather that all three blend\nin harmoniously, are re\u0000ned, and become less and less sel\u0000sh. Nor\ndo I mean that a human being should not try to achieve a\nharmonious blend of all three forces. In rare cases, eros alone, without sex and love, exists for a limited\ntime. This is usually referred  to as platonic love. But sooner or later\nwith the somewhat healthy person, eros and sex will mingle. The\nsex force, instead of being suppressed, is taken up by the erotic forceand both \u0000ow in one current. The more the three forces remain\nseparate, the unhealthier the personality is. Another frequ ent combinati on, particularly in relation ships of\nlong standing, is the coexistence of genuine love with sex, but without\neros. Althou gh love cannot be perfect unless all three forces blend\ntogether, there is a certain amount of a\u0000ection, companionship,\nfondness, mutual respect, and a sex relationship that is crudely\nsexual without the erotic spark, which evaporated some  time ago. When eros is missing, the sexual relationship must eventually su\u0000er. Now this is the problem with most marriages, my friends. There is\nhardly a huma n being who is not puzzled by the question of what to\ndo in a relatio nship to maintain the spark that seems to evaporate\nthe more habit  and familiarity with one another set in. You may not\nhave posed the question in terms of three distinct force s, yet you\nknow and sense that somet hing goes out of a marriage that was\npresent at the beginning; that spark is actually eros. You \u0000nd\nyourself in a vicious circle and think that marriage is a hopeless\nproposition. No, my friends, it is not, even if you cannot as yet\nattain the ideal. The Ideal Partnership of Love\nIn the ideal partnership of love between two people, all three\nforces have to be represented. With love you do not seem to have\nmuch di\u0000culty, for in most cases one would not marry if there did\nnot exist at least the willingness to love. I will not discuss at this\npoint the extreme cases where this is not so. I am focusing on a\nrelationship where the choice is a mature one and yet the partners\ncannot get around the pitfall of becoming bound by time and habit,\nbecause elusive eros has disappeared. With sex it is very much the\nsame. The sex force is present in most healthy human beings and\nmay only begin to fade\u2014particularly with women\u2014when eros has\nleft. Men may then seek eros elsewhere. For the sexual relationship\nmust eventually su\u0000er unless eros is maintained. How can you keep eros. That is the big question, my dear ones. Eros can be maintained only if it is used as a bridge to true\npartnership in love in the highest sense. How is this done. The Search for the Other Soul\nLet us \u0000rst look for the main element in the erotic force. When\nyou analyze it, you will \u0000nd that it is the adventure, the search for\nthe knowledge of the other soul. This desire lives in every created\nspirit. The inherent life-force must \u0000nally bring the entity  out of its\nseparation. Eros strengthens the curiosity to know the other being. As long as there is somethin g new to \u0000nd in the other soul and as\nlong as you reveal yourself, eros will live. The moment you believe\nyou have found all there is to \u0000nd, and have revealed all there is to\nreveal, eros will leave. It is as simple as that with eros. But where\nyour great error comes in is that you believe there is a limit to the\nrevealing of any", "token_ids": [346, 2391, 279, 198, 50659, 315, 43219, 13, 2100, 499, 1518, 11, 856, 4885, 11, 43219, 20682, 1274, 311, 656, 198, 58174, 814, 527, 64842, 566, 1619, 311, 656, 6062, 26, 2574, 430, 527, 15499, 198, 44233, 449, 3021, 13, 1102, 374, 4228, 311, 1518, 3249, 43219, 374, 779, 3629, 22568, 449, 198, 31153, 13, 578, 7923, 188, 112265, 28232, 469, 3714, 323, 10919, 198, 4438, 1243, 374, 43219, 1891, 188, 261, 306, 505, 3021, 13, 10919, 374, 264, 15690, 1614, 304, 198, 1820, 13836, 26, 43219, 374, 539, 13, 10919, 649, 1193, 3073, 422, 279, 16665, 369, 433, 374, 198, 61212, 1555, 4500, 323, 4087, 72, 188, 65982, 13, 10919, 1587, 539, 2586, 198, 438, 733, 520, 4288, 26, 43219, 1587, 13, 469, 3714, 13280, 449, 11210, 5457, 11, 3629, 198, 89894, 264, 1732, 220, 653, 675, 5518, 323, 1524, 220, 188, 303, 287, 1461, 477, 1077, 46243, 311, 198, 3427, 1555, 279, 3217, 13, 8442, 422, 279, 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{"text": " that is good for bronchial and\nasthmatic troubles. Powdered leaves are used on skin infections,\nand a preparation made from  vasaka  flowers is used to treat\ntuberculosis. Chrysopogon zizanoides  V etiver\nNative to India, vetiver is a T amil name and old T amil literature lists\nmedicinal uses for the plant. Si milar to other fragrant grasses such\nas lemo ngrass and citronella,  Chrysopogon zizanoides  is a\nperennial grass. The root has co oling and calming properties, so is\nef fective in the treatment of bu rns, while oil of vetiver, know n as\nthe oil of tranq uility, is a key ingredient in perfumes. V etiver is\nantiseptic, sedative and stimulating also. Dashmool \u201cT en Roots\u201d\nDatura stramonium  L. Thorn apple\nThe thorn apple or  shivpriya  grows in India as a wasteland weed. Ancient Hindu physicians re garded it as intoxicant, emetic,\ndigestive and heating. The dried leaves, flowering tops and seeds\nare used  in indigenous medicine in the treatment of asthma andbronchitis, while the whole plant is used as a muscle relaxant. The\nfruits, w hen crushed, are used in a paste form to reduce swel ling\nand pain. Emblica of ficionalis  Indian gooseberry\nThe Indian gooseberry or  amla  (overleaf) is a very important\nA yurvedic fruit, used in the trea tment of liver conditions, jaundice,\nanaemia and diabetes. It is an immune system booster and is high in\nvitamin C. Triphala, an A yurvedic combination of  amla,  haritaki\n(Terminalis chebula ) and  vibhitika  (Terminalis belerica ) is used\nas a laxative  and for headaches, biliousness, dyspep sia,\nconstipation, piles and enlar ged liver. Coleus zeylanicus  No English name\nThe  coleus zeylanicus  plant has anti-bacterial, deodorant and\ncooling properti es, and is used in urinary infections and digestive\nproblems. Known as  ambu  in Sanskrit and  hribera  in most other\nplaces in India, its flat silver  leaves are used to reduce body\ntemperature and fever. Solanum xanthocarpum  Poisonberry\nThis is one of the  dashmool  (ten root s) of A yurveda and it is found\nin 50 percent of A yurvedic preparations. It is a spiny dif fuse herb\nthat grows wild in India: The juice of the berries is used in sore\nthroat. Roots and seeds are admi nistered as an expectorant in co ugh,\nwhile th e stem flowers and fruits are prescribed for relief in burning\nsensation in the feet. It is anerv ous system regulator, good for the\nliver and asthmatic conditions. Maranta arundinacea  L. Arrowroot\nThe cree ping rhi zome of the arr owroot is used to stop vomiting and\nit is goo d for the digestion. It h elps relieve acidity, indigestion and\ncolic an d exerts a mildly laxative ef fect on the lar ge bowel. W hen\nmixed with hot w ater, the root starch become gelatinous, so soo thes\nirritated mucous membranes. Azadirachta indica  Neem\nThe fast-growin g neem tree (s ee page 140) has many medic inal\nproperties, as it is a known purifier and antiseptic. Condit ions\nranging from digestive disorders to diabetes and from high\ncholesterol to cancer may be helped with neem, while purify ingneem tw igs are a traditional tooth cleaner in India. All parts of  the\ntree are used; n eem also makes fine soaps, shampoos, balms and\ncreams. Coconut\nSida cordifolia  No English name\nThe  bala  plant is associated with the Hindu Goddess of beauty and\ngrace Pa rvati an d it is part of t he magical trio of herbs associ ated\nwith women in Indian herbology (the other herbs that are\nrecommended for beautifying women are  ashoka  and  shatavari ). Bala  oil is recommended for all disorders produced by the\nderangement of  vata, and recently an A yurvedic  tailam  (containing\nashwagandha  and  bala  root and  Celastrus  oils) was clinically\nproven to be ef fective for n euralgia in controlled studies in\nGermany. Cocos nucifera  Coconut\nThe name for the coconut palm in Sanskrit is  kalpa vruksham\ntranslating as \u201cthe tree which p rovides all the necessities of life\u201d. The term coconut refers to the nut (see above), which is widely used\nin A yur veda both externally for its oil and internally as f ood. Charaka said that tender and half-mature coconuts increase the\nquantity and quality of all seven tissues and are  vata  pacifying,\ncooling and strengthening. Oxalis corniculata  Y ellow wood sorrel\nAn annu al herb,  yellow wood s orrel or  puliyarila  has diuretic and\nrefrigerant prop erties. It is used  to treat disorders of the liver and\ndigestive problems. The leaf pulp is applied over insect bites and\nburns. It has antibacterial properties and is high in V itamin C. Eupatorium triplinervie  No English name\nKnown as  yapana, the leaves of this ground-covering shrub are\nused for  digestiv e disorders, piles (as it has haemostatic propert ies),\nnervine disorder s and asthma. It  is also used to bring down fever s as\nit is antipyretic. Calycopteris floribunda  No English name\nKnown as  pullani  or  ukshi, this woody climber is used in\nA yurvedic reme dies for malaria, dysentery and snakebite. Its\nessential oil is supposed to b e useful for depression as it has\ngrounding properties. Elaeocarpus sphaericus  No English name\nThis sm all tree is famous for supplying the ridged fruits that  are\ndried an d used as medicinal \u201cbeads\u201d in  rudraaksh  or garlands worn\nto s tave of f evi l or illness. Th e fruits are used in A yurveda  for\nmental diseases,  epilepsy, asthma, hypertension, arthritis and l iver\ndiseases. Pandanus amaryllifolius  Pandan\nThe long leaves of the pandan or screwpine plant known as  rumbha\nin so uth Asia ar e used as a flavoring in food, but are also kn own\nmedicinally for aiding digestion. The leaves are also believed to\ncontain an anti-viral protein that may be useful in the case of\ninfluenza. Bacopa monnieri  No English name\nKnown as  bhrami  (as are some other herbs) this creeping herb has\nantioxidant properties and has been used for centuries in cases of\nepilepsy. It is be lieved to boost the memory, increase concentra tionand red uce anxiety. It forms part of an A yurvedic cure for\ninflammatory bowel syndrome. Melastoma malabathricum  L. Straits rhododendron\nA perennial shrub with bright purple flowers, this is used to treat\ndiarrhea, dysentery and piles, and is also useful in uterine diseases. Aloe barbadensis  Aloe vera\nHighly prized for the liquid contained in its thick, fleshy blades,\naloe vera is revered for its cooling properties. It is used externally\nfor skin  rashes, sunburn, itchiness, scarring and psoriasis, as it is\nantibiotic and antiseptic in nature. It is also a pur gative and anti-\ndiabetic, so can be taken internally to aid the digestion. Indian gooseberryHoly Basil\nAreca catechu  Arecanut\nCommonly kno wn as betel, the arecanut comprises part of the\nIndian recreational digestive known as  paan. The dried nut has\nstimulant and astringent properti es and is used to sweeten the breath\nand stre ngthen the gums. It is used in A yurveda to combat\ninflammatory bowel syndrome and the skin of the fruit is used as an\nanti-poisonous substance for insect bites. Cinnamomum zeylanicum  Cinnamon\nA sm all bushy t ree, the dried le aves and bark of the cinnamon tree\nare used as a spice, medicinally and for cosmetic purposes. The\npowdered bark is considered a brain tonic, while a decoction of the\nleaves a ids the digestion. It is  believed to alleviate anxiety and\ndepression and helps clear the respiratory channels. In A yurvedic\nbeauty products, it improves the complexion and adds fairness to\nskin. 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{"text": " a while. Then  pull up  the left and  right  sides\nof the  anus,  and bring  the Chi to the  left and right  nipples. C. War m your Hand s. Inhale  and rub your hands  togethe r vigorousl y. This wi ll create\nheat in your hands  by bringin g the energ y of your body into your\npalms and  fingers. Place  your hands  on your breasts  in order  to\nfeel the heat  from yo ur hands  enterin g the skin. - 158  -Chapter  VI\nD. Massage the  Gland s\n    (1)  Place  the tongu e on the roof of the mo uth. (2)  Maintainin g constant  contact  with the skin,  very  lightl y\nmassage  your breasts  using  the second,  middle and fourth\nfingertips  of both  hands. Moving  your right  hand  clockwise and your\nleft hand  counterclock wise, gently  press  the breasts  against  the\nrib cage,  proceedin g very slow ly down to the area  of the  xyphoid\nprocess  under  the base  of the  sternum. Bring  your awareness\nthere. (3)  To activate  the glands,  press  your three  fingers  to the  kidney\npoint  located  approximatel y one and a half  inches  in from the  nipple. This point  is deter mined  by taking  the second  joint on the mi ddle\nfinger  of each  hand  and placing  it directly  on the  nipple  with the\nhands  against  the sides  of the bod y The fingers  will auto maticall y\nfall so that the  tips are at this  kidney  point. Use the  sam e three\nfingers  and massage,  circling  aroun d toward the center  (right  hand\nclockw ise, left hand  countercl ockwise). That circle  will touch  the\nkidney  liver pericar dium and  spleen  meridians. (4)  Continue  to ma ssage  your breasts  with your fingertips  barely\ntouching  the skin  and gently  rotating. Massa ge them very  slowly in\nan outw ard, circular  motion (right  hand  clockw ise, left hand\ncounterclock wise). Bring  your awareness there. (5)  When you feel the clitoris  is activated,  the sexual  energ y will\nsurge  to the head  and activate  the pineal  gland. You might feel  a\npressure  present  in the  head  as the energy  begins  to radiate,  like a\nbeacon  from a lighthous e, to the pituitary  gland. (6)  Continue  massaging  and move your attentio n down to the\npituitary  gland,  feeling  the intense  pressur e in the foreh ead as it\nradiates  a blue  light. (7)  Perm it the  activated  ener gy to descend  to the thyroid and\nparath yroid glands. Feel  the expansion  of these  two glands  as the y\nbeco me activated  by the Chi  of the  sexual,  pineal  and pituitar y\nglands,  and then  feel them  radiat e the energ y outw ard. Blend their\nChi togethe r with the Chi  of the  two higher  glands. Let this special\nblend  of glands\u2019  Chi flo w down to the thymus. (8)  Continue  to gentl y massage  the breasts  and settle your mind\non the th ymus  gland,  activating  that gland. Feel  it expand  and\nblosso m like a  flower. Blend  all the  glands  Chi gathe red together\nthus far and  permit their  energ y to radiat e to the breast. Use y our\nmind to blend  their  Chi in the  breasts. - 159  -Orgasmic Upward Draw\n   (9) Let the specially  blended  Chi flow  down to the pancr eas and\nfeel the pancr eas activate. Let the pancr eas ener gy flow to the\nbreasts. (10)  Allow the mind to  concentrat e on the adrenal  glands,  letting\nthe special blend  of ener gy you have  created  activate  the adrenal\nglands. As y ou feel them activate,  expand  and release  this special\nenergy : bring  this ener gy up to the  breasts,  where all the  glands\u2019\nenergy  is blending  togeth er. This glands\u2019  energy  will help  to activate\nthe organs\u2019  Chi. E. Massage the  Organs\n     (1)  Be a ware of your nose  and lungs,  and continue  to rub your\nbreasts  slowly, feeling  the Chi fro m the  thymus  activate  the breasts\u2019\nand lungs\u2019  Chi. Feel  the energ y of righteo usness  as straight,  bright\nwhite, pure  and expandin g. Fill the  lungs  and direct  their  Chi to the\nbreasts. (2)  Be a ware of your tongu e and heart. Feel  the Chi fro m the\nheart  in the form of joy,  happiness,  respect  and honor  and direct\nthis energ y to the  breasts. Think of the  breasts  as me lting pots that\nwill melt the  glands\u2019  and orga ns\u2019 energ y, fusing  them  into a ver y\nspecial  kind of  hormonal  energ y and the kind  of com passion  which\nis capable  of rejuvenati ng the glands,  organs  and whole system. (3)  Direct  your attention  to your mouth: mo ve your mouth aroun d\nand be aware of the  sexuall y aroused  energ y as it activates  the\nspleen  energ y. Raise the virtuous  energy  of fairness,  and feel it\nmanifested  in a wide open  feeling  in the  chest. Feel  the Chi of  the\nspleen  and direct  it to the breasts. Feel  the virtues  fuse. (4)  Now direct  the sexual  Chi, which started  from the  clitoris\nand the breasts,  to the kidney s. Activate  the kidne ys\u2019 Chi and  expand\nthe virtuous  energ y of gentlen ess, alertn ess and stillness,  bringing\nit to the  breasts. As yo u rub your breasts  and activate  each  orga n\u2019s\nChi, this Chi wi ll automatically  be dra wn to the  breasts. Feel  the\nChi start  to fuse  with all the  other  Chi virtues,  combining into a  very\nspecial  Chi. (5)  Direct  the sexual  Chi to the  liver  to activate  the liver\u2019s  Chi. Raise the  kindness  virtue and the feeling  of self- expansion,  also\ndrawing these  feelings  to the  breasts. At this tim e you should  feel\nthe vagina  moistening  from  a sweating action  of the vaginal  walls,\nplus the  secretion  of glandular  fluid. Soon the  clitoris  will become\n- 160  -Chapter  VI\nengorg ed with blood  and will beco me erect,  and the nipples  will\nbeco me firmer: The outer  lips of  the vagina  will become s wollen to\nnearly  twice their  size. The inner  lips will also  swell. (6)  Then,  place  the palms of the  hands  on the knees,  place  your\nattention  upon  your breasts,  and experience  the energ y there. By\nnow you have  accumulated  a lot of energ y in the  breasts,  where it\nall has  melted togeth er into com passion  Chi. The nipples  have\nbeco me hard  and erect  with the s welling of the breasts. Let the\nenergy  flow like a funnel  into the nipples  as y ou feel the tingling\nwarmth of sexual arousal. Wait a few moments as  the breast  energ y\naccu mulates  in the  nipples,  and then using  your concentrati on let\nthe energy  drop  like a plumb line do wn into the ovaries. Your \u201cinner\neye\u201d can help  to direct  the Chi there. Pause  and feel the accumulated\nbreast  energ y and wary energy. (7)  Becom e aware of your breat hing and concentrat e your\nattention  on the  ovaries,  sending  each  exhalatio n directl y to the\novaries. Concentr ate on the  ovaries,  and use your mind and  some\nmuscles to mo ve the lips  of the  vagina  until  you feel them sw ell. The PC Muscle  will be tense,  and then  will relax  and begin  to pulsate. Feel an increase  in the pulsatio n of the vagina,  and feel it open  and\nclose like  the petals  of a flower: When this energy  beco mes strong,\nlet the  vagina  close  in and  draw the energ", "token_ids": [264, 1418, 13, 5112, 220, 6958, 709, 220, 279, 2163, 323, 220, 1314, 220, 11314, 198, 1073, 279, 220, 82408, 11, 220, 323, 4546, 220, 279, 34382, 311, 279, 220, 2163, 323, 1314, 220, 68212, 13, 356, 13, 5111, 296, 701, 8704, 274, 13, 763, 71, 1604, 220, 323, 10485, 701, 6206, 220, 311, 456, 383, 436, 71920, 75, 379, 13, 1115, 24129, 9507, 1893, 198, 20559, 304, 701, 6206, 220, 555, 4546, 258, 342, 279, 4602, 379, 315, 701, 2547, 1139, 701, 198, 19866, 1026, 323, 220, 19779, 13, 11004, 220, 701, 6206, 220, 389, 701, 37449, 220, 304, 2015, 220, 311, 198, 57676, 279, 8798, 220, 505, 30596, 4433, 6206, 220, 3810, 258, 342, 279, 6930, 13, 482, 220, 11286, 220, 482, 26072, 220, 30768, 198, 35, 13, 27483, 279, 220, 480, 1974, 274, 198, 262, 320, 16, 8, 220, 11004, 220, 279, 22076, 84, 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{"text": " very low heat for approxi-\nmately 1 hour. Using a 10-inch flan (or quiche) tin with at least 1-inchsides, place a layer of sweated onions on the bottom of the tin. Sprinklewith a little water to stop the onions from sticking. Very thinly slice thepotatoes and layer them in the dish on top of the onions. Sprinkle withcrushed garlic and some of the yogurt. Add an additional two layers,again sprinkling with garlic and yogurt. Press down each layer and makesure the potatoes overlap each other very slightly so there are no spaces.Cover the dish (e.g., by using a base from a larger, loose-bottomed cake$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0018\u0017tin). Bake at 350\u00b0 F (180\u00b0 C) for about 1 to 1 to 1-1/2 hours or until the\npotatoes feel soft when pierced with a knife. Check the potatoes whilecooking; if they look too dry, add a little more yogurt. To serve, turn thepotato cake out of its dish and sprinkle with finely chopped parsley. Potato Puffs \nPreparation time: 5 minutesCooking time: 45-50 minutes\nbaking potatoTake a baking potato and cut it into 1/2-inch slices. Place the slices on\nthe oven rack and, without any addition, bake at high heat (425\u00b0 F (218\u00b0C)) to puff. Turn over and lower heat to 325\u00b0 F (163\u00b0 C) with oven doorcracked open. Bake for another 20 minutes. The slices puff up andbecome crisp and tasty, almost like fried potatoes. Done when shinybrown on both sides. This is marginal food, so eat it occasionally. Potato Salad\nPreparation time: 10 minutesCooking time: 20 minutesServes 2\n1 lb. small new potatoes\nlarge sprig of mint1 tbsp. fresh parsley\nDressing:\n4 oz. yogurta little flaxseed oil2 cloves garlic, crushed\nScrub the potatoes and put in a saucepan with a little water. Gently sim-\nmer until cooked but still firm. While the potatoes are still hot, sliceRecipes\n\u0001\u0018\u0018them and put into a warm dish. Pour over the dressing. Finish by sprin-\nkling fresh chopped mint and parsley. Quick Bake Potatoes\nPreparation time: 5 minutesCooking time: 1 hour\npotatoes\nflaxseed oil\nCut potatoes in half lengthwise and score cut surfaces with diagonal\nlines crossing each other (like lattice work). They will cook in about halfthe time (about 50 minutes) in the oven at 300-350\u00b0 F (149-177\u00b0 C);when cool enough, the surfaces can be coated with flaxseed oil. Quick Tomatoes and Zucchini\nPreparation time: 5 minutesCooking time: 30 minutesServes 2\n2 medium tomatoes\n1 clove garlic, crushed1/4 to 1/2 tsp. sugar (optional)1 medium zucchini\nSlice the tomatoes and place in the bottom of a saucepan, along with the\ncrushed garlic and sugar (if using). Slice the zucchini and place on top.Set on a gentle heat. When the tomatoes begin to cook, stir, cover andcook for about 20 minutes. Ratatouille\nPreparation time: 15 minutesCooking time: 1 hourServes 2-4\n$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0018\u00198 oz. onions\n8 oz. green/red/yellow bell peppers8 oz. eggplant4 tomatoes1 clove garlic2 tsp. apple cider vinegarmarjoram\nSlice the onions and place in a baking dish. Seed and thinly slice the\npeppers. Add to the dish. Cut the eggplants in quarters lengthwise andthen into 1/4-inch slices and add. Chop the tomatoes and finely chopthe garlic clove. Add to the dish together with the apple cider vinegarand a sprinkling of marjoram. Cook very gently in the oven at 325\u00b0 F(170\u00b0 C) until well done. Can also be cooked on top of the stove. Red Cabbage \nPreparation time: 25 minutesCooking time: 1 hourServes 2-3\n1/2 red cabbage, shredded \n3 tsp. vinegar 3 large onions, chopped2 bay leavesa little soup stock3 apples, peeled and grated1 tsp. sugar\nCombine cabbage, vinegar, onions, bay leaves and soup stock in a pan. Stew over low heat for approximately 1 hour. At the 1/2-hour mark, addapples and sugar. Red Cabbage and Apple Casserole\nPreparation time: 15 minutes\nRecipes\n\u0001\u0018\u001aCooking time: 1-1/2 hours\nServes 2\nmedium red cabbage\napples (cooking or green)juice of 1 orangeapple cider vinegarmaple syrup\nShred the red cabbage and slice the apple. Place layers of red cabbage\nand apple in a casserole dish. Pour over the orange juice, apple cidervinegar and maple syrup. Cover with a tight-fitting lid and bake at 350\u00b0F (180\u00b0 C) for about 1-1/2 hours or until tender. Stir and serve. Almostbetter as a reheated leftover! Red Kuri Squash with Vegetables\nPreparation time: 15 minutesCooking time: 30 minutesServes 2-4\n1 red kuri squash\n1 tbsp. water 1 small sweet potato, cooked1 small zucchini, cooked1 red (or green) bell pepper, cooked1 tomato, peeledonion (or garlic) powderfresh herbs\nCut the red kuri squash in half. This is easily done with a very sharp,\npointed knife. Scoop out the seeds, leaving the rest of the red fleshintact. Stand upright in an oven-proof dish to which the water has beenadded. Cover and bake at 300-350\u00b0 F (149-177\u00b0 C) until cooked (about30 minutes; test by inserting a knife into the flesh). If there is enoughroom, the other vegetables could be cooked in the same dish. Otherwise,bake them in a separate dish in the same way, or cook them gently on$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00018\u0011top of the stove in a saucepan. When cooked, pile the vegetables into the\nsquash halves. Sprinkle with onion (or garlic) powder or fresh herbs.Serve with a colorful mixed salad. Roasted Zucchini and Pepper Salad\nPreparation time: 10 minutesCooking time: 30 minutesServes 2\n1 lb. small zucchini\n2 red bell peppersyogurt 3 tbsp. mint, roughly chopped\nDressing:\n2 tbsp. lemon juice2 cloves garlic, crushedflaxseed oil\nCut the ends off the zucchini and cut in half lengthwise. Seed the pep-\npers and cut into quarters. Put the zucchini and peppers skin-side up ona baking tray. Bake in oven at 325\u00b0 F (170\u00b0 C) for about 1/2 hour. Whencooked and tender, cool slightly and cut into 1-inch lengths. Put into aserving dish, pour on the dressing and add the chopped mint. Serve witha smattering of cottage cheese (unsalted and uncreamed or fat-free). Rolled Chard Parcels\nPreparation time: 10 minutesCooking time: 30 minutes\nchard leaves\ngreen onionssnow peasasparagusbroccoliRecipes\n\u00018\u0012julienne of carrots\nred chard stems\nSet aside the chard leaves. Gently cook the green onions, snow peas,\nasparagus, broccoli, carrots and red chard stems in very little water andthen chop them. Blanch the chard leaves. Fill with the cooked vegetablemedley and form into \u201cpackets.\u201d Cook briefly in the oven at 300-350\u00b0 F(149-177\u00b0 C) for a few minutes until heated through. Serve hot or cold. Root Vegetable Rosti*\n* Rosti means \u201cbroiled\u201d or \u201croasted\u201d (i.e., top-browned)Preparation time: 10 minutesCooking time: 1 hourServes 2\n1 small onion\n8 oz. potatoes4 oz. carrots4 oz. swede (rutabaga)dill\nThinly slice the onion and cook by \u201csweating\u201d in a little water. Mean-\nwhile, gently cook the potatoes, carrots and swede (rutabaga). Drainthoroughly and, when cool enough to handle, coarsely grate into a bowl.Stir in the softened onion and dill. Put the mixture into an oven-proofdish. Bake for about 1/2 hour in the top of the oven at 350\u00b0 F (180\u00b0 C) oruntil cooked and slightly browning. Serve immediately. Saut\u00e9 of Sweet Potatoes\nPreparation time: 15 minutesCooking time: 20 minutesServes 2-4\n4 medium sweet potatoes\njuice of 1 orange\n$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00018\u0013a little sugar\nflaxseed oil\nCook the sweet potatoes in their skins until just cooked. Allow to cool\nslightly, then cut into cubes. Put orange juice and sugar into a saucepanwith the sweet potatoes. Heat gently but don\u2019t let the mixture boil. Putinto a serving dish and allow to cool a little. 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{"text": " In the\nstate of timeles s or transcendent awareness, you have the sensation of\nfullness. In place of change, loss, and decay, there is steadiness and\nfulfillment. You sense that the infinite is everywhere. When this experience\nbecomes a reality, the fears associated with change disappear; the\nfragmentation of eternity into seconds, hours, days, and years becomes\nsecondary, and the perfection of every moment becomes primary. Now that meditation has entered mainstream Western cultural\nexperience, researchers have applied scientific measureme nts to the\nsubjective experience of silence, fullness, and eternity. They have\ndiscovered that the physiological state of meditators under goes definite\nshifts toward more efficient functioning. Hundreds of individual findings\nshow lowered respiration, reduced oxygen consumption, and decreased\nmetabolic rate. In terms of aging, the most significant conclusio n is that the\nhormonal imbalance associated with stress\u2014and known to speed up the\naging process\u2014is reversed. This in turn slows or even reverses the agingprocess, as measured by various biological changes associated with\ngrowing old. From my experien ce with studies on people using  meditation,\nit has been established that long-term meditators can have a biological age\nbetween 5 and 12 years younger than their chronological age. The most fascinating aspect of this research, which has been ongoing for\nover two decade s, is that the biological process of aging itself does not have\nto be manipulated; the desired results can be achieved through awareness\nalone. In other words, meditation alters the frame of reference that gives the\nperson his experience of time. At a quantum level, physical events in space-\ntime such as heartbeat and hormone levels can be affected simply by taking\nthe mind to a reality where time does not have such a powerful hold. The\nnew paradigm is showing us that time has many levels and all are available\nto us in our own consciousness. 9. Everyone inhabits a r eality of non-change lying beyond all\nchange. The experience of this r eality brings change under\nour contr ol. At the moment, the only phys iology you can maintain is time-based. However, the fact that time is tied to awareness implies that you could\nmaintain an entirely different style of functioning\u2014the physiology of\nimmortality\u2014which would correspond to the experience of non-change. Non-change can\u2019t be created as a product of change. It requires a shift out\nof time-bound awareness into timeless awareness. There are many\ngradations to this shift. For example, if you are under extreme time pressure\nat work, your body\u2019s reaction to the pressure is not automatic; some people\nthrive under time pressure, using it to fuel their creativity and energy, while\nothers are defea ted by it, losin g incentive and feeling a burden that will\nbring no satisfaction compared with the stress it creates. The person who responds with creativity has learned not to identify with\nthe time pressure; he has transcended it at least partially, unlike the person\nwho feels constriction and stress. For him, identification with time has\nbecome overwh elming\u2014he cannot escape the ticking of the internal clock,\nand his body cannot help but mirror his state of mind. In various subtleways, our cells constantly adjust to our perception of time; a biologist\nwould say that we have entrained, or locked in sequence, a series of\nprocesses embracing millions of related mind-body events. It is all-important to realize that you can reach a state where time-bound\nprocesses can be realigned. A simple analogy demonstrates this: Look at\nyour physical body as a printout of signals being sent back and forth\nbetween your brain and every cell. The nervous system, which  sets up the\nkinds of messages being sent, functions as the body\u2019 s software;  the myriad\ndifferent hormones, neurotransmitters, and other messenger molecules are\nthe input being run through the software. All this constitutes the visible\nprogramming of your body. But where is the programmer. He is not visible,\nyet he must exist. Thousands of decisions are being made in the mind-body\nsystem every second, countles s choices that enable your physiology to\nadapt to the demands of life. If I see a cobra on the path in India and jump back in fear, the visible\napparatus controlling this even t can be seen in the muscle reactions I\ndisplay, which are triggered by chemical signals from my nervous system. My increased heartbeat and panting breath are other visible signs that the\nhormone adrena line has kicked in, secreted by the adrenal cortex in\nresponse to a specific brain chemical (ACTH) sent from the pituitary. If a\nbiochemist could track down every single molecule involved  in my fear\nreaction, he would still miss the invisible decision-maker that decided to\nhave the reaction, for even though I reacted in a split second, my body\ndidn\u2019 t jump back mindlessly. Someone with entirely different programming\nwould exhibit entirely different reactions. A snake collector might bend\nforward with interest; a Hindu devotee, recognizing a form of Shiva, might\nkneel in awe. The fact is that any possible reaction might have occurred\u2014panic, rage,\nhysteria, paralysis, apathy, curiosity, delight, etc. The invisible programmer\nis unlimited in the ways he can program the visible apparatus of the body. At the moment I stumbled across the snake, all the basic processes of my\nphysiology\u2014breathing, digestion, metabolism, elimination, perception, and\nthinking\u2014depended on the meaning  that a cobra held for me perso nally. One sees the truth in a saying from Aldous Huxley: \u201cExperience  is not what\nhappens to you; it is what you do with what happens to you. \u201dWhere can you locate a meanin g. The quick and easy answer  is to say\nthat it is located in the brain, but this organ, like every other, is in constant\nflux. Like migrating birds, billions of atoms are flying in and out of my\nbrain every second. It swirls with electrical waves that never form the same\npattern twice in a lifetime. Its basic chemistry can shift if different kinds of\nfood are eaten for lunch, or if a sudden mood swing is experien ced. Yet my\nmemory of the snake doesn\u2019 t dissolve in this sea of change. My memories\nare available to the programmer who stands above memory, silently\nobserving my life, taking account of my experiences, always ready to\nentertain the possibility of new choices. For this programmer is nothing but\nthe awareness of choice. It appreciates change without getting\noverwhelmed; therefore it escapes the time-bound limitations that arise in\nthe normal cause-and-ef fect world. The \u201cme\u201d who is afraid of snakes learned that fear somewhere in the\npast. All my reactions are part and parcel of the time-bound self and its\ntendencies. In less than a thous andth of a second, its preprogrammed fear\narouses the whole sequence of bodily messages that produce my actions. For most of us no other \u201cme\u201d is apparent, because we haven\u2019 t learned to\nidentify with the decision-make r, the silent witness, whose awareness isn\u2019t\ndefined by the past. Yet in a subtle way, we all sense that something inside\nus has not changed very much,  if at all, since we were infants. When we\nwake up in the morning there is a second of pure awareness before the old\nconditioning automatically falls into place; at that moment you are just\nyourself, not happy or sad, not important or humble, not old or young. As I wake up in the morning, this \u201cme\u201d dresses itself in the mantle of\nexperience very quickly; in a matter of seconds I remember that I am, for\nexample, a 46-year -old doctor who has a wife, two children, a home outside\nBoston, and ten minutes to get to the clinic. That identity is the product of\nchange. The \u201cme\u201d who is beyond change could be waking up anywhere\u2014as\na 5-year -old in Delhi smelling my grandmother \u2019s cooking, as an 80-year -old\nin Florid a listening to the wind  rattling the palms. This changeless \u201cme,\u201d\nwhom the ancient sages in India simply called the Self, serves  as my real\nreference point for experience. All other reference points are bound by\nchange, decay, and loss; every other sense of \u201cme\u201d is identified with pain or\npleasure, povert y or wealth, happiness or sadness, youth or old age\u2014everytime-bound condition that the relative world imposes. In unity\nconsciousness, the world can be explained as a flow of Spirit, which is\nawareness. Our whole goal is to establish an intimate relations hip with Self\nas Spirit. To the extent that we create this intimacy, the experience of\nageless body and timeless mind is realized. 10. W e are not victims of aging, sickness, and death. These ar e\npart of the scenery, not the seer, who is immune to any form of\nchange. Life at its source is creation. When you get in touch with your own inner\nintelligence, you get in touch with the creative core of life. In the old\nparadigm, contr ol of life was assigned to DNA, an enormous ly complex\nmolecule that has revealed less than 1 percent of its secrets to geneticists. In\nthe new paradigm, control of life belongs to awareness. All the examples\ncited here\u2014of children who can curtail the secretion of growth hormone,\nmedical students who alter their output of interleukins when they feel\nanxious, yogis who", "token_ids": [763, 279, 198, 2513, 315, 892, 645, 274, 477, 42590, 29293, 17985, 11, 499, 617, 279, 37392, 315, 198, 9054, 2136, 13, 763, 2035, 315, 2349, 11, 4814, 11, 323, 31815, 11, 1070, 374, 17269, 1918, 323, 198, 1285, 7712, 479, 13, 1472, 5647, 430, 279, 24746, 374, 17277, 13, 3277, 420, 3217, 198, 17106, 20969, 264, 8903, 11, 279, 24087, 5938, 449, 2349, 32153, 26, 279, 198, 43302, 367, 315, 64482, 1139, 6622, 11, 4207, 11, 2919, 11, 323, 1667, 9221, 198, 19217, 11, 323, 279, 39143, 315, 1475, 4545, 9221, 6156, 13, 4800, 430, 33862, 706, 10862, 21391, 11104, 13042, 198, 50659, 11, 12074, 617, 9435, 12624, 6767, 2727, 308, 2641, 311, 279, 198, 11760, 535, 3217, 315, 21847, 11, 2539, 2136, 11, 323, 64482, 13, 2435, 617, 198, 4338, 21468, 430, 279, 53194, 1614, 315, 1812, 275, 3046, 1234, 5900, 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{"text": "instructionsforthis\naregivenbelow. Tinctures\nAtinctureisasolutionoftheplantinalcohol-usually\naoneintendilution.Itispreparedbyhomeopathic\npharmacies. Lotions\nAlotionissimplyadilutionoftinctureinwater,used\nforburns,garglingordouching.Lotionsdonotkeep\nsoyoushouldkeepastockoftincturesandmakeup\nlotionsasandwhenyouneedthem.Basiclotion:\nDilute5dropsoftincturewith1tablespoonofcooled,\nboiledwater,orforalargerquantityuse40dropsto\nV\\pint(40drops=approximately Viteaspoon). Stronglotion:\nUseonlywhereindicatedintheExternalMateria\nMedica. Dilute10dropsoftincturewith1tablespoonofcooled,\nboiledwater,or40dropstoVspint. Eyebaths\nAdd2dropsoftincturetoaneyebathofcooled,boiled\nwateranduseinthenormalway. Ointments\nTomakeanointment,thetinctureisincorporatedinto\nalanolinbase,whichservestosealcutsfromdirt. Ointmentsarenotwatersolubleandsodonotwash\noffeasily.Somepeopleareallergictolanolin(particu-\nlarlythosesensitivetowool),soit'sworthtestingit\novernightonasmallpatchofskin.Ifthisproducesany\nrednessorirritation,avoidusingointmentwhere\npossible. Creams\nAcreamisaremedytinctureinanaqueous(water-\nsoluble)base,whichwashesoffeasilyandisn'tsticky. Itiseasilyabsorbedbytheskinandisgoodforareas\nthatarenotgoingtogetwet,andforpeoplewhodon't\nlikestickyointments. Oils\nTomakeanoil,theplantmaterialiscrushedand\nmaceratedinoilandallowedtostandforaperiodof\ntimebeforebeingstrainedreadyforuse.Ihaveindi-\ncatedineachinstancewhereanoilmightbemore\nusefulthan,say,acreamoralotion. NBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDONTS. 32\u2022AesculusandHamamelis(Aesc./Ham.) EXTERNALMATERIAMEDICA\nNBBEFOREPRESCRIBINGFORANY\nCOMPLAINTITISESSENTIALTOREADTHE\nGENERALADVICEANDDOSANDDON'TS\nLISTEDONPAGES203-26. AesculusandHamamelis\n(Aesc./Ham.) Piles\nAcombinationofthesetwoherbsinanointmentor\ncreamprovidesrelieffrompainfulpiles,butyou\nshouldseekprofessionalhelpsothattheycanbe\ntreated'fromtheinside'topreventtheirrecurrence\n(seepage222). Arnica(Am.) Warning:neverapplyArnicaexternallytoopen\nwounds,cutsorgrazes-thatis,tobrokenskin-asit\ncancauseanastyrash. Bedsores\nUseforthefirststageofpressuresorescausedbya\nlongconfinementinbed. Bruises\nApplytheointment,creamorlotiondirectlytothe\naffectedpart(remembering touseitonlyonunbroken\nskin)assoonaspossible.Ifyoucandothisbeforethe\nbruisehasstartedtodiscolour(evenifithasalready\nswollen), itwillsimplybere-absorbedbythebody,\nespecially ifyoutakeArnicainternallyaswell.Rub\nointmentorcreamingently,orifyouareusinglotion\napplyitonapieceoflintorgauzeandkeepinplace\nuntiltheswellinghassubsided-usuallyamatterof\nseveralhours. Corns\nApplytheointmenttwoorthreetimesadayforrelief. Soremuscles\nRubArnicaointmentoroilintosore,bruisedmuscles\nafterexertion(suchasgardeningorskiing)andtake\ntheappropriateinternalremedyifyoursymptomsare\nsevere. Sprains/strains (firststage)\nRubinArnicaointmentorcream,orwrapthesprained\njointinalotion-soakedbandage.Thiswilldealwith\ntheinitialswelling. Waspstings\nDabthewoundwithneattinctureimmediatelyafter\nbeingstung.Calendula (Caien.) Warning:Calendulahelpsthelayersoftheskin(the\nepithelium)to'knit'backtogetherandwillmenda\ncleanwoundinamatterofhours.Ithealssorapidly\nthatitcansealdirtintothebody,soalwayscleanthe\nwoundverycarefullybeforeapplyingCalendula. Burns/scalds(seconddegree)\nUseCalendulacreamorlotionforthelaterstagesofa\nburnoncethepainhaspassed.Calendulawillpromote\nnewskingrowthandisespeciallyusefulwhere\nblistershavebroken. Childbirth\nMassageCalendulaoilintotheperineumduringlabour\ntosoftentheareaandtohelpmakeanepisiotomy\nunnecessary. Crackednipples\nIfPhytolaccahasfailedtohelp,applyCalendulaoint-\nment,orcreamifsensitivetolanolin,tohealcracked,\npainfulnipples. Cuts/wounds\nApplyointmentorcreamtominorcuts,andbandage\nifnecessary.Forseriouswoundsapplylotionona\npieceoflintorgauzeandkeepinplace.Useaplant\nsprayfilledwithlotiontokeepthedressingdampbut\ndonotremovethedressinguntilthebleedinghas\nstoppedandhealingiswellunderway. Eczema/rashes\nCalendulalotionorcreamisespeciallyusefulforsooth-\ningeczemaorrasheswheretheskinhascrackedor\nbeenscratchedraw.Itwillnottreattheunderlying\ncauseoftheeczema;youshouldseekprofessional\nhelpforthis. Handcream\nCalendulacreammakesamarvelloushandcreamafter\ngardeningorworkingonthecarwhentheremaybe\nlittlecutsintheskin. Mouthwash\nUseastronglotionaftertoothextractionsorafterany\nsortofdentalworkwherethegumshavebeencut. Nappyrash\nUseointmentorcreamseveraltimesdaily,making\nsurethatthewholeareaiscleananddryfirst(wash\nwithwaterandamild,unscentedsoap).Seealso\nSymphytum. Sunburn\nUsethelotionorcream(seeBurnsabove). EXTERNALMATERIAMEDICA Hypercal \u202233\nThrush\nForvaginalthrushdouchewiththefollowingmixture\ntorelievesorenessanditching:makeonepintof\nchamomiletea(onepintofboilingwatertoonetable-\nspoonofdriedchamomileleavesoronechamomile\nteabag).Leavetocool,strain,add40dropsofCalen-\ndulatinctureanddouchetwicedailyforuptoaweek\nonly.Youcanbuyare-usabledouchefromlarger\nchemists(notthedisposabletypewhichcomeswith\nitsownsolution).Douchingwillnotcurethecom-\nplaint;itwillonlyhelpduringtheacutephase(see\npage225),andyoushouldseekprofessionalhelp. Euphrasia(Euphr.) Eyeinfections/inflammations/injuries\nUseEuphrasiawhenevertheeyeneedsbathing-\nwhether itissoreaftertheremovalofdirtorgrit,after\nswimminginachlorinatedpool,whenirritatedby\nhayfeverorwhenactuallyinfectedorinflamed. IfEuphrasiadoesn'thelp,useHypercaltincture\n(seeopposite).Somepeoplefinditmoreeffective,\nespeciallyinthecaseofinfection. Itisessentialtousecooled,boiledwaterinan\neyebath,andtocleantheeyebathitselfwithboiling\nwateraftereacheyeisbathedtopreventthespreadof\ninfection. HAMAMELIS(Ham.) Hamamelis,orwitchhazel,iswidelysoldinchemistsas\ndistilledwitchhazel,butitisneitherasastringentnor\naseffectiveasthetinctureavailablefromhomeopathic\npharmacies.Usethedistilledformifthisisallyoucan\nfind. Bruises\nHamamelisisusefulforbruiseswheretheskinhasbeen\nbroken(Arnicaisforuseonunbrokenskinandis\nthereforeinappropriate).UseHamamelisinthesame\nwayasArnica,asanointment,creamorlotion. Piles\nApplyacompressofthelotion(youcanuseasmall\nsanitarytowelorastripofcottonwool)toprovide\ninstantrelieffrompain.Keepinplaceforawhile(upto\nanhour,twicedaily)toreduceinflammation. Alternatively,AesculusandHamamelisointmentor\ncreammaybeappliedasoftenasnecessary. Itis\nessentialthatthecorrectinternalhomeopathicremedy\nisgivensothatthepilesaretreatedfromtheinsideand\nrealhealingcantakeplace.Varicoseveins\nApplythelotiontovaricoseve", "token_ids": [63395, 2000, 576, 198, 548, 43068, 54277, 13, 350, 7956, 1439, 198, 1688, 7956, 554, 87034, 3294, 1073, 1820, 21494, 992, 11353, 26766, 1870, 198, 64, 606, 396, 408, 321, 1516, 28628, 285, 61212, 1729, 5227, 62209, 198, 764, 2227, 27121, 13, 22503, 919, 198, 2149, 6082, 1056, 318, 2603, 124003, 1516, 14450, 7956, 554, 258, 13284, 11, 2656, 198, 2000, 22464, 82, 22377, 867, 2785, 541, 3102, 287, 1236, 41356, 15357, 354, 13397, 198, 708, 88, 788, 71, 619, 13397, 561, 1197, 14450, 7956, 1439, 438, 7072, 455, 198, 9363, 919, 300, 438, 9493, 9514, 17483, 49818, 49968, 75, 6082, 512, 35, 321, 1088, 20, 6861, 3594, 7956, 554, 4291, 16, 2048, 2203, 9186, 1073, 1030, 42831, 345, 754, 2230, 13284, 11, 269, 2000, 278, 42876, 13832, 817, 1272, 6861, 34152, 198, 53, 59, 79, 396, 7, 1272, 91612, 28, 97836, 650, 635, 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11, 48956, 985, 29019, 2940, 198, 10236, 13, 30800, 82, 198, 32, 47100, 285, 548, 2106, 16820, 7956, 554, 258, 3444, 593, 788, 3706, 977, 7058, 39298, 41572, 8, 3231, 11, 8370, 86, 14380, 1885, 68, 38367, 438, 285, 77, 956, 56542, 13, 1102, 1082, 38367, 3518, 269, 2788, 1729, 6509, 8148, 438, 285, 19045, 2000, 33637, 198, 339, 460, 1466, 354, 9738, 998, 456, 86, 295, 51526, 2000, 16455, 1336, 77152, 956, 198, 4908, 56542, 60617, 13, 507, 8839, 198, 25763, 731, 5770, 321, 63738, 21494, 8407, 3510, 81, 53078, 438, 198, 76, 9779, 660, 3394, 79791, 21642, 83, 537, 438, 2000, 3271, 3205, 1073, 198, 1712, 15145, 35214, 58827, 2359, 2000, 817, 2506, 19553, 29785, 7058, 66, 660, 483, 613, 4956, 2940, 5770, 9672, 492, 65, 336, 461, 198, 817, 1285, 54895, 10900, 352, 11, 582, 1259, 10020, 6082, 13, 36079, 49840, 47837, 3143, 11488, 9639, 12, 1627, 32002, 95836, 1846, 8688, 28365, 3204, 4064, 85741, 10155, 13, 220, 843, 6806, 32, 3380, 19990, 438, 41041, 36662, 285, 4444, 3380, 1761, 41041, 6266, 4154, 18871, 44, 19706, 40, 70622, 32101, 198, 45, 10306, 36, 34123, 17809, 38409, 3336, 1753, 32002, 17742, 198, 8867, 2989, 32, 3301, 964, 9311, 50, 31758, 6340, 5319, 9754, 17673, 198, 95836, 1846, 8688, 4064, 35, 3204, 4064, 85741, 17773, 50, 198, 23699, 1507, 715, 47, 11488, 9639, 12, 1627, 13, 362, 3380, 19990, 438, 41041, 36662, 285, 198, 4444, 3380, 1761, 41041, 6266, 393, 3742, 198, 32, 76128, 1073, 6509, 295, 1146, 1964, 1302, 74276, 29019, 269, 198, 47100, 782, 68254, 3833, 648, 544, 442, 92724, 1285, 79, 3742, 100004, 9514, 198, 5562, 26797, 66886, 8823, 708, 9210, 20670, 4919, 1395, 198, 83, 2920, 6, 1527, 1820, 42450, 956, 454, 265, 688, 50828, 2827, 21201, 198, 10698, 752, 425, 9716, 570, 36194, 3074, 4444, 76, 6266, 27956, 25, 37593, 10492, 59431, 3074, 4399, 750, 998, 2569, 198, 86, 3171, 10317, 6256, 269, 911, 74885, 7716, 3689, 14287, 677, 54661, 729, 8148, 33534, 275, 198, 4919, 1593, 276, 561, 11160, 1003, 13, 13394, 708, 417, 198, 10464, 71627, 830, 874, 21406, 1073, 1911, 1439, 4692, 936, 2656, 1729, 64, 198, 4930, 444, 5589, 1133, 258, 2788, 13, 19215, 5014, 198, 29597, 1820, 29019, 11, 47100, 269, 75, 6082, 20384, 398, 998, 1820, 198, 32157, 4581, 7, 30380, 287, 259, 1559, 275, 3323, 263, 359, 50009, 198, 37282, 8, 395, 9186, 300, 10236, 34001, 9514, 66, 4988, 576, 15145, 1820, 198, 33713, 1082, 4752, 47823, 68987, 285, 48439, 2069, 1055, 333, 411, 300, 46584, 198, 2332, 33389, 705, 433, 86, 3385, 318, 2603, 62386, 97510, 269, 2788, 1729, 1820, 2664, 345, 36046, 422, 88, 412, 731, 7098, 11851, 1673, 944, 750, 300, 9336, 2056, 392, 198, 29019, 269, 846, 6605, 4501, 11, 269, 1463, 283, 548, 985, 75, 6082, 198, 10492, 63537, 391, 9286, 1073, 15306, 1813, 2933, 3059, 438, 13397, 258, 2050, 198, 39830, 6509, 86, 6427, 71, 395, 16115, 4591, 26766, 1870, 309, 1683, 1073, 198, 325, 17998, 31482, 13, 22036, 82, 198, 29597, 1820, 29019, 20375, 2419, 3829, 1769, 65726, 2000, 3833, 4843, 13, 328, 13475, 355, 19153, 198, 66814, 59431, 3074, 29019, 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1225, 10727, 3725, 15145, 680, 6852, 9027, 408, 5724, 13, 51016, 34574, 4852, 82, 46958, 42127, 340, 10464, 9027, 408, 360, 582, 1259, 269, 75, 6082, 71627, 301, 977, 267, 1154, 1073, 64, 198, 22464, 263, 66, 19030, 92724, 4752, 36522, 732, 278, 408, 360, 675, 484, 25475, 1295, 198, 943, 4991, 287, 19632, 438, 5014, 4899, 817, 1285, 2940, 198, 65, 1638, 388, 19553, 50009, 13, 9576, 28813, 198, 88155, 9027, 408, 360, 3524, 321, 18614, 1820, 716, 483, 61345, 1711, 14717, 414, 198, 43681, 14450, 306, 383, 4903, 438, 998, 8823, 7072, 276, 752, 285, 11345, 5650, 198, 15278, 20726, 13, 4656, 11440, 77, 51660, 198, 2746, 3438, 16820, 337, 582, 936, 4752, 16479, 998, 8823, 11, 10492, 9027, 408, 5724, 787, 7058, 479, 11, 269, 47100, 22589, 729, 275, 99754, 38872, 37737, 77347, 383, 278, 5192, 11440, 345, 92724, 1285, 77, 51660, 13, 356, 6256, 6458, 3171, 198, 29597, 29019, 269, 846, 36325, 8129, 269, 23312, 51526, 7198, 425, 198, 333, 95317, 27774, 94427, 86, 3171, 10492, 75, 6082, 6863, 198, 23164, 1073, 15306, 1813, 2933, 3059, 438, 13397, 258, 2050, 9223, 73389, 519, 198, 52773, 352, 28611, 4291, 75, 6082, 998, 13397, 79371, 57881, 67, 1141, 8248, 198, 15357, 354, 1864, 869, 774, 291, 57881, 39830, 1820, 901, 16490, 4752, 198, 90963, 438, 383, 6260, 285, 9336, 8154, 3195, 13, 469, 14088, 9355, 7534, 14380, 198, 9027, 408, 360, 278, 6082, 269, 47100, 5014, 4899, 817, 1285, 2000, 708, 8942, 7058, 287, 69768, 9355, 17847, 14380, 1336, 261, 774, 288, 8148, 4752, 5192, 11440, 269, 198, 1395, 729, 5192, 35344, 1059, 28628, 14724, 77, 1751, 1244, 1820, 8154, 6852, 198, 1593, 1073, 1820, 69768, 9355, 71963, 788, 71, 619, 26797, 66886, 198, 8823, 2000, 576, 13, 8704, 47100, 198, 9027, 408, 360, 582, 1259, 80785, 15924, 73312, 788, 10888, 846, 3105, 1064, 198, 54592, 6147, 269, 21837, 6167, 762, 277, 1336, 306, 1964, 336, 50891, 198, 56492, 23312, 258, 6509, 8148, 13, 66255, 70545, 198, 10464, 64, 4620, 75, 6082, 10924, 998, 8942, 39749, 4109, 6347, 1064, 3852, 198, 7003, 1073, 67, 6430, 1816, 1336, 261, 19030, 70, 372, 939, 525, 1395, 967, 332, 13, 452, 680, 11160, 1003, 198, 10464, 29019, 269, 47100, 325, 424, 3223, 1769, 49174, 13387, 1802, 198, 19643, 9210, 16142, 31520, 548, 2852, 18883, 438, 54310, 3983, 3706, 1003, 198, 4291, 13284, 438, 309, 699, 11, 11099, 1189, 291, 36112, 570, 10031, 19171, 198, 29012, 12989, 83, 372, 13, 8219, 22464, 198, 52, 751, 50222, 6082, 269, 47100, 7, 4151, 67313, 82, 49532, 570, 4154, 18871, 44, 19706, 40, 70622, 32101, 33832, 5531, 7436, 1644, 198, 1016, 78277, 198, 2520, 85, 351, 992, 61124, 1136, 67, 3102, 98909, 339, 830, 1573, 287, 76, 13025, 198, 83, 461, 11828, 2396, 461, 2136, 438, 1641, 287, 25, 7072, 606, 79, 396, 1073, 198, 331, 309, 316, 458, 82694, 52167, 79, 396, 1073, 754, 8138, 59147, 531, 9186, 36164, 7058, 2203, 9186, 1073, 67, 4588, 331, 309, 316, 458, 273, 4798, 269, 606, 331, 309, 316, 458, 198, 668, 370, 351, 570, 2356, 402, 295, 511, 1786, 43421, 467, 11, 723, 1272, 6861, 708, 69, 9027, 268, 7058, 67, 360, 266, 7956, 554, 438, 67, 3102, 295, 86, 7725, 5179, 2000, 7717, 78, 85277, 1247, 198, 3323, 39537, 4919, 20369, 548, 26766, 2364, 3102, 830, 442, 27995, 261, 198, 2464, 1705, 25804, 339, 42925, 17877, 3737, 365, 71, 718, 6716, 4291, 198, 1220, 43456, 3294, 570, 35, 3102, 287, 14724, 1962, 66, 554, 339, 66274, 7058, 32397, 26, 275, 14724, 3323, 8823, 82977, 1820, 582, 332, 24453, 521, 7, 4151, 198, 2964, 11057, 705, 13634, 788, 71, 619, 26797, 66886, 8823, 13, 469, 455, 4171, 36259, 10953, 455, 4171, 6266, 28929, 258, 25384, 18480, 45864, 811, 18480, 90927, 198, 10464, 36, 455, 4171, 10426, 675, 71, 31845, 1820, 1216, 1994, 6910, 65, 44661, 7058, 49864, 433, 1056, 461, 10924, 700, 6868, 838, 1073, 67, 2154, 269, 911, 275, 11, 10924, 198, 2332, 41133, 258, 613, 9761, 15846, 10497, 11, 9493, 404, 1018, 660, 1729, 198, 68412, 1897, 424, 269, 9493, 74128, 13885, 1599, 269, 258, 1517, 3690, 13, 1442, 36, 455, 4171, 10426, 2172, 288, 77, 956, 8823, 11, 817, 31916, 49235, 3223, 7956, 554, 198, 7, 4151, 454, 13921, 570, 8538, 16455, 3990, 275, 6518, 78995, 345, 36046, 48121, 762, 521, 1073, 258, 13421, 13, 1102, 285, 49582, 83, 1559, 1030, 42831, 11, 754, 2230, 13284, 74276, 198, 1216, 3141, 589, 51526, 55880, 2742, 1820, 1216, 3141, 589, 275, 726, 4291, 754, 8138, 198, 13284, 10924, 9739, 19494, 285, 65, 70737, 3565, 265, 688, 6509, 21376, 1073, 198, 258, 13421, 13, 473, 1428, 2797, 43, 1669, 11135, 309, 6266, 9777, 36662, 285, 11, 269, 5656, 71, 69426, 62510, 44715, 989, 63578, 258, 2464, 1705, 300, 198, 12489, 4473, 5656, 71, 69426, 100004, 20000, 818, 2544, 15790, 928, 306, 45807, 198, 521, 40784, 561, 14122, 7956, 554, 10547, 1527, 5227, 62209, 198, 764, 2227, 27121, 5368, 751, 42109, 380, 4473, 630, 333, 576, 285, 750, 283, 4919, 198, 3990, 13, 19215, 5014, 198, 41041, 36662, 9667, 817, 1285, 2000, 33713, 5014, 1336, 261, 774, 288, 8148, 4752, 82850, 198, 50009, 4444, 81, 11851, 2852, 2000, 817, 263, 359, 15222, 74, 729, 8148, 438, 285, 198, 19041, 1348, 258, 29228, 570, 10464, 41041, 36662, 58504, 6509, 373, 198, 3195, 300, 59431, 3074, 11, 46488, 29019, 11, 47100, 269, 75, 6082, 13, 393, 3742, 198, 29597, 45670, 1911, 1073, 339, 301, 6082, 7166, 283, 4919, 817, 10753, 543, 198, 34182, 45906, 83, 68157, 269, 561, 4664, 1073, 66, 17307, 1146, 337, 8, 3565, 299, 20013, 198, 86258, 3833, 648, 544, 442, 92724, 662, 19999, 258, 2050, 2000, 675, 71, 458, 7, 7717, 78, 198, 276, 25704, 14287, 86, 7725, 5179, 79205, 461, 13677, 258, 45864, 367, 13, 39578, 15381, 3380, 19990, 438, 41041, 36662, 285, 29019, 269, 198, 846, 8836, 50891, 391, 3523, 300, 14450, 28043, 95317, 13, 1102, 285, 198, 49582, 9210, 339, 762, 28132, 10701, 5227, 62209, 1864, 9497, 198, 285, 43068, 708, 9210, 339, 752, 3742, 11554, 2920, 1527, 1820, 42450, 438, 198, 8110, 383, 6260, 66363, 731, 2050, 89068, 292, 974, 588, 1354, 198, 29597, 339, 301, 6082, 83, 869, 277, 292, 974, 588], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "as\nirritability,bloating,depression,weepinessandpain-\nfulbreastsbeforeaperiod. Thesecanbeeasedby\nself-prescribing, butiftheyaresevereorprolonged\nyoushouldseekprofessionalhelpasconstitutional\ntreatmentcantackletheproblematadeeperlevel. DO\n\u2022watchyourdietpremenstrually -cutdownonsalt,\ntea,coffeeandalcoholandeatmorefreshfruitand\nvegetablesasthesehaveanaturaldiureticeffect. \u2022getplentyofexercise-yogacanbeparticularly\nhelpful. \u2022explainyourproblemtofamily(andclose\ncolleagues). \u2022keepanoteofwhenyourperiodisdueandwhen\npossibleavoidstressfulcommitments inthefew\ndaysbeforehand. \u2022tryVitaminB6orEveningPrimroseOilforthetwo\nweeksleadinguptothestartofyourperiod. 222\u2022Physicalinjuries DISEASESYOUCANTREATUSINGTHISBOOK\nDON'T\n\u2022takediuretics-thesecanfurtherupsetthefluid\nbalanceandirritatethekidneys. \u2022overdoseon'B'vitamins. Physicalinjuries-prevention\nManysportsinjuriescanbeprevented ifyoufollow\ntheDosandDon'tslistedbelow. DO\n\u2022trainforsport/exerciseundersupervision(even\njoggingandrunning)toensureyouaredoing\nthingscorrectlyandnotputtingyourselfatrisk. \u2022exerciseregularlytostrengthenmusclesand\ntendonsandprotectthemfromsprainsand\nstrains,andtomaintainsuppleness. \u2022stopwhentired. Knowyourlimitsandstaywithin\nthem. \u2022usetherightequipmentandweartherightshoes-\ngetadvicefromanexpert. \u2022warmupgentlybeforeanexercisesessionand\nwinddownafterwards. DON'T\n\u2022jogonhardsurfacesasthestresscandamagethe\nkneejointsand,inwomen,thereproductive\norgansaswell. Piles\nThesearesimplyvaricoseveinsoftherectum/anus. I\nhaveincludedbothinternalandexternalacuterem-\nediestorelievethediscomfortofpiles,buttheyarea\nsignofunderlyingconstitutionalweakness,sodoseek\nprofessionalhomeopathichelp. PinkeyeseeEyeinflammation\nPost-operativeremedies\nIhaveincludedafewfirst-aidremediesthatwillhelp\nyoutohealwellafteranoperation. Theseinclude\nremediesforbruising,forpain,tospeedthehealingof\nscars,tohelpwithshock,forpost-operativewind(in\nthecaseofabdominalsurgery),andsoon. DO\n\u2022tellyourdoctor/consultant thatyouaretaking\nhomeopathicremediesandwhy. \u2022acceptallthehelpyourhospitaloffersyoubutask\nyourselfwhetheryoureallyneed,forexample,\npainkillersandsleepingpillsaswellastheother\nmedicinesyouaregivenduringyourvisit. SEEKHELPIF\n\u2022youarenothealingaswellasisexpectedorhave\nunpleasantsideeffectsfromtheoperationor\northodoxmedication. Pregnancyproblems\nIhaveincludedseveralremediesforthetreatmentof\nminorproblemsinpregnancy,includinganaemia,\nconstipation,nausea,varicoseveinsandindigestion\n(seetherelevantsectionsinthischapter). DO\n\u2022takecommonsensemeasurestohelpyourself,\nincludingrestingasmuchasyouneed,sleeping\nmoreifyouneedit,andsoon. \u2022eathealthily,thatis,littleandoften. \u2022keepupsomesortofregularexerciseprogramme\nthroughoutyourpregnancyasthishasbeen\nshowntohelpinallways. Walking,swimming\nandyogaareallgoodwaystoexercisewithout\noverdoing it. \u2022seekcounsellinghelpforreassurance ifyoudon't\nhavefamilyorfriendsthatyoucantalktoeasily\nandyouarefeelingisolated,anxiousorfearfulin\nyourpregnancy. DON'T\n\u2022'eatfortwo',asthiscanresultinanunhealthy\nweightgain. SEEKHELPIF\n\u2022youareanaemic. Therearesafe,effective\nalternativestotheironpillsavailablefromthe\nchemist,whichcancauseanumberofunpleasant\nsideeffectsincludingconstipation. Pricklyheat\nDO\n\u2022usetheappropriateinternalandexternal\nremedies. \u2022avoidexposuretosun,especiallyinthemiddleof\ntheday. \u2022wearlightcottonclothing. \u2022bathefrequentlyincoolwater. DON'T\n\u2022useperfumes,scentedsoap,oilorbubblebath. SEEKHELPIF\n\u2022theirritationisintolerable. \u2022thereisaccompanyingweaknessandlethargy. Retentionofurine\nTherearesomeacutesituationswhereababyorchild\nfindsitdifficulttopeeandIhaveincludedsomeof\ntheseinthisbook. DO\n\u2022runatapwhiletryingtopee. \u2022trytopeeinawarmbath. SEEKHELPIF\n\u2022nourineispassedformorethanfifteenhours. \u2022thereisfever. \u2022thereiskidneypain(whichyouwillfeelaspainin\nDISEASESYOUCANTREATUSINGTHISBOOK Strains/sprains \u2022223\nthelowerback,justabovethewaistoneitherside\nofthespine). \u2022thereisnausea,vomitingorheadache. RheumatismseeJointpain\nRhinitisseeCommoncold,Hayfever\nScarletFeverseeChildhoodillnesses\nSciaticaseeBackache\nShock\nTheterm'shock'isusedmedicallytorefertoaserious\nconditioninwhichvitalfunctionsarethreatenedas\ntheresultoffluidlossfollowinganinjuryorduringan\ninfectionorsevereallergicreaction. Symptomsin-\nclude:weakness;confusionorunconsciousness; shal-\nlow,irregularbreathing;aweak,rapidpulse;and\ncold,paleskin. Gethelpimmediately ifyoususpect\nyourpatienthasthistypeofshock. Inthisbook,however,'shock'referstoeitherthe\nemotionalresponsetoanaccident/injury ortheemo-\ntionaltraumathatresultsfrombadnews,grieforan\nupsettingargument. Sinusitis(seeCommoncoldinMateria\nMedica)\nInflammation ofthesinusescanaccompanyacom-\nmoncoldorhayfeverandIhaveincludedseveral\nremediesforthetreatmentofthisunpleasantand\noftenpainfulcondition. DO\n\u2022useahumidifierorsteaminhalationtorelieve\ncongestion. \u2022drinkplentyofliquids. \u2022avoidtobaccosmoke. DON'T\n\u2022usedecongestants. \u2022blowthenosetoohardduringacold. \u2022exposeyourselftobuilders'dust. SEEKHELPIF\n\u2022thereisseverepainwithahighfeverandasmelly\ndischargefromthenosewhichdoesnotrespondto\nself-prescribingwithinforty-eighthours(orlessif\nyouareinagreatdealofpain). Sorethroat\nDO\n\u2022drinkplentyoffluids. \u2022garglewithasaltorsalt-and-Hyperca/ solution(see\npage34). \u2022sipredsageteatoeasediscomfort(2teaspoons\ndriedredsagetoapintofwater);orhotlemonand\nhoney-tryaddingalittlegratedgingerroot. \u2022boilakettleoruseaplantmistspraytohumidifya\ndry,centrallyheatedroom. SEEKHELPIF\n\u2022thereisseverepainwithgreatdifficulty\nswallowing. \u2022thereisexcessivesaliva(dribbling). \u2022thereisdifficultybreathing. Splinters\nDO\n\u2022useexternalremediestocleansetheareaandan\ninternalremedy(Silica)tohelpthebodytoexpel\nthesplinterifnecessary. \u2022useasterilisedneedleandtweezerstoremovea\nsplinternearthesurfaceoftheskin. \u2022rememberthatglasssplintersareverydifficultto\ndetect. SEEKHELPIF\n\u2022asplinterhasgoneintoofartoberemovedat\nhome. \u2022theareaaroundasplinterbecomesveryredand\nswollenandthereareredstreaksgoingupthe\nlimb. Stiffneck\nAstiffneckcanbecausedbyemotionalstress,over-\nexertionorexposuretodraughts,andcanbehelped\nwithhome-prescribing. DO\n\u2022restasmuchaspossible. \u2022massagetheneckandshoulders. \u2022applyheatorcoldtorelievepain. \u2022seekthehelpofanosteopath,masseuror\nphysiotherapist. DON'T\n\u2022liftthingsorfurtherstresstheneck. SEEKHELPIF\n\u2022neckpainandstiffnessareaccompaniedbyfever\nandanyinfection. Strains/sprains\nDO\nuseinternalandexternalremedies. useanicepackontheinjuredjoint(crushedice\ncubesinaplasticbagwrappedinathintowel,a", "token_ids": [300, 198, 404, 1018, 2968, 8568, 29593, 11, 451, 4099, 11, 49642, 1918, 438, 92724, 7058, 1285, 21152, 12019, 15145, 3271, 3205, 13, 666, 288, 762, 276, 33131, 1503, 1729, 198, 726, 80876, 44631, 11, 719, 333, 20670, 548, 325, 19846, 269, 782, 4930, 291, 198, 88, 788, 71, 619, 26797, 66886, 8823, 300, 49674, 198, 83, 35320, 66363, 52622, 339, 752, 299, 901, 8637, 1037, 10653, 3374, 13, 9503, 198, 6806, 14658, 22479, 94942, 1762, 5794, 496, 1870, 482, 10453, 2996, 2439, 3223, 345, 82694, 11, 79217, 17086, 11353, 23775, 266, 6518, 72408, 36698, 438, 198, 83571, 4893, 561, 71, 2423, 19553, 276, 4688, 8747, 554, 83, 560, 1740, 13, 7436, 456, 501, 7313, 1073, 64562, 12303, 540, 582, 276, 65, 752, 472, 49257, 198, 8823, 1285, 13, 7436, 95444, 22479, 35686, 998, 19521, 61011, 5669, 198, 2119, 273, 13796, 570, 7436, 13397, 276, 1295, 1073, 9493, 22479, 19862, 21291, 361, 438, 9493, 198, 10236, 48956, 95290, 1285, 17869, 1392, 304, 339, 830, 365, 198, 14097, 15145, 10888, 13, 7436, 1568, 53, 76652, 33, 21, 269, 13461, 287, 67291, 25888, 78009, 71627, 295, 1146, 198, 82089, 21307, 7717, 8942, 478, 472, 1073, 22479, 19862, 13, 220, 9716, 6806, 40353, 258, 90927, 423, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 198, 85741, 17773, 198, 6806, 83, 7897, 72, 554, 13024, 12, 6509, 762, 276, 69, 4004, 455, 751, 339, 830, 75, 2480, 198, 22298, 438, 404, 1018, 266, 19030, 64381, 36371, 13, 7436, 2017, 67, 974, 263, 47055, 6, 55911, 38925, 13, 28479, 258, 90927, 22041, 7611, 198, 1692, 1065, 3476, 258, 90927, 4919, 65, 752, 265, 74228, 422, 9514, 19070, 198, 1820, 85443, 438, 8161, 956, 82, 32340, 54277, 13, 9503, 198, 6806, 10613, 69, 1105, 403, 26900, 18865, 32109, 455, 651, 1854, 2069, 1055, 198, 73, 540, 3252, 438, 28272, 8, 998, 28389, 9514, 1636, 78, 287, 198, 58174, 20523, 398, 438, 1962, 631, 1303, 22479, 726, 62078, 3267, 13, 7436, 327, 3035, 285, 53733, 1299, 398, 83, 537, 265, 18972, 38827, 19153, 438, 198, 83, 408, 2439, 438, 47079, 49818, 1527, 52773, 1771, 438, 198, 496, 1771, 51526, 38501, 1673, 1771, 455, 501, 24639, 13, 7436, 9684, 1336, 306, 2757, 13, 14521, 22479, 42178, 438, 60021, 56950, 198, 49818, 13, 7436, 355, 2791, 492, 68618, 438, 23581, 700, 492, 939, 7217, 7058, 456, 329, 1805, 1527, 276, 74987, 13, 7436, 83697, 455, 70, 4501, 15145, 276, 327, 48815, 1362, 438, 198, 19703, 2996, 10924, 4102, 13, 45373, 17773, 198, 6806, 73, 540, 263, 71, 2402, 324, 7760, 561, 6536, 676, 66, 438, 309, 351, 19030, 198, 74, 34191, 73, 14737, 438, 54788, 65762, 11, 19041, 34370, 198, 1813, 14124, 9336, 13, 393, 3742, 198, 9673, 5518, 318, 2603, 959, 292, 974, 588, 258, 708, 69, 700, 440, 372, 56592, 355, 13, 358, 198, 19553, 83722, 21704, 10701, 438, 21591, 582, 29051, 336, 7058, 291, 13744, 461, 11828, 85, 774, 42925, 19975, 1073, 79, 3742, 100004, 20670, 4903, 198, 7908, 1073, 8154, 6852, 49674, 13451, 2136, 10900, 347, 974, 1247, 198, 66886, 5227, 36211, 718, 1290, 13, 17929, 798, 288, 2176, 51158, 258, 45864, 367, 198, 4226, 59655, 266, 1553, 16809, 552, 198, 40, 19553, 83722, 2642, 365, 3983, 12, 3864, 1864, 291, 13744, 9379, 14724, 8823, 198, 88, 412, 78, 383, 278, 86, 6985, 1064, 276, 9446, 13, 4314, 1012, 198, 1864, 291, 552, 2000, 33713, 3876, 11, 2000, 92724, 14287, 437, 4609, 1820, 383, 6260, 1073, 198, 2445, 1590, 77347, 8823, 4291, 939, 1197, 11, 2000, 2252, 59655, 20053, 365, 485, 6024, 198, 339, 762, 521, 1073, 370, 5717, 24624, 85392, 705, 438, 67156, 13, 9503, 198, 6806, 83, 12160, 414, 38083, 14, 49512, 519, 430, 9514, 11554, 1802, 198, 5227, 62209, 1864, 291, 552, 438, 35734, 13, 7436, 10543, 543, 1820, 8823, 22479, 71127, 72979, 88, 5599, 332, 1091, 198, 22479, 726, 1336, 774, 727, 283, 54760, 17483, 11, 1348, 87, 1545, 345, 92724, 11088, 388, 2914, 3583, 287, 79, 3385, 300, 9336, 561, 383, 1605, 198, 2106, 292, 1572, 9514, 548, 70, 344, 408, 1711, 22479, 28560, 13, 47340, 51812, 1932, 37, 198, 6806, 9514, 548, 2201, 1820, 6260, 300, 9336, 10949, 7475, 269, 19553, 198, 359, 698, 300, 1821, 579, 81524, 1527, 1820, 9446, 269, 198, 2419, 31162, 2106, 20901, 13, 83627, 96440, 198, 40, 19553, 83722, 325, 17998, 1864, 291, 552, 71627, 295, 35320, 1073, 198, 46770, 96440, 258, 30585, 77, 6709, 11, 16564, 3444, 22689, 345, 1040, 49686, 11, 3458, 817, 64, 65155, 292, 974, 588, 1354, 438, 485, 15505, 290, 198, 10698, 774, 486, 8532, 2879, 16319, 576, 41326, 570, 9503, 198, 6806, 23609, 53461, 1137, 48899, 267, 2319, 1290, 22479, 726, 345, 16564, 4014, 287, 10753, 1412, 6539, 283, 17483, 10900, 3583, 287, 198, 6518, 1463, 283, 818, 3671, 51526, 67156, 13, 7436, 33166, 12393, 1570, 11, 339, 3689, 22997, 2433, 4988, 26117, 13, 7436, 13397, 8772, 20969, 371, 1073, 1610, 360, 548, 87, 3035, 285, 752, 87220, 2727, 198, 20322, 412, 22479, 30585, 77, 6709, 561, 71, 819, 300, 82850, 198, 3528, 406, 2319, 1290, 258, 543, 2336, 13, 40155, 11, 2332, 41133, 198, 13634, 14361, 548, 543, 19045, 3195, 34152, 327, 3035, 285, 98909, 412, 198, 2017, 45359, 433, 13, 7436, 26797, 66, 1656, 38837, 8823, 2000, 265, 395, 5890, 422, 88, 3023, 263, 956, 198, 19553, 19521, 269, 10931, 267, 9379, 9514, 66363, 1727, 998, 68, 38367, 198, 438, 9514, 548, 1897, 20659, 61023, 660, 11, 276, 30351, 33942, 686, 1285, 258, 198, 22479, 30585, 77, 6709, 13, 45373, 17773, 198, 6806, 6, 33166, 4057, 1146, 518, 561, 71, 3510, 276, 1407, 74276, 359, 38128, 198, 4870, 60246, 13, 47340, 51812, 1932, 37, 198, 6806, 9514, 548, 3444, 8274, 13, 2684, 5518, 5763, 23379, 40784, 198, 41512, 20053, 52525, 1820, 2534, 79, 3385, 10547, 1527, 1820, 198, 75188, 11, 8370, 4919, 1593, 276, 900, 1073, 359, 45007, 198, 3002, 27153, 16319, 11150, 1040, 49686, 13, 2394, 875, 398, 20559, 198, 5989, 198, 6806, 18686, 383, 29228, 10701, 438, 21591, 198, 1864, 291, 552, 13, 7436, 48956, 327, 12313, 43681, 359, 11, 36046, 48121, 336, 3390, 1073, 198, 339, 46212, 13, 7436, 23581, 4238, 66, 17307, 33678, 1626, 13, 7436, 14034, 383, 69, 70941, 258, 43296, 13284, 13, 45373, 17773, 198, 6806, 817, 60645, 19131, 10900, 1189, 291, 36112, 50318, 321, 30986, 14942, 65, 589, 13, 47340, 51812, 1932, 37, 198, 6806, 50828, 1018, 367, 285, 396, 22847, 481, 13, 7436, 19041, 285, 582, 10348, 287, 13451, 2136, 3397, 339, 867, 88, 13, 10608, 3012, 1073, 324, 483, 198, 3947, 5518, 638, 582, 2142, 33462, 811, 2940, 370, 6243, 269, 3124, 198, 3990, 47965, 13798, 3951, 998, 62598, 438, 40, 19553, 258, 1513, 6910, 638, 1073, 198, 45010, 258, 576, 2239, 13, 9503, 198, 6806, 6236, 266, 391, 3556, 85134, 998, 62598, 13, 7436, 1568, 998, 62598, 258, 675, 2227, 65, 589, 13, 47340, 51812, 1932, 37, 198, 6806, 77, 414, 483, 285, 36522, 630, 461, 54895, 69, 333, 15247, 31482, 13, 7436, 19041, 285, 1897, 424, 13, 7436, 19041, 3267, 307, 818, 1100, 467, 83894, 9514, 14724, 57676, 13671, 467, 258, 198, 35, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 4610, 1771, 2754, 652, 1771, 7436, 12533, 198, 339, 301, 1223, 1445, 11, 4345, 370, 869, 774, 365, 64, 380, 606, 411, 388, 579, 198, 1073, 6509, 39138, 570, 7436, 19041, 285, 3458, 817, 64, 14605, 316, 5977, 269, 2025, 1815, 13, 71636, 46313, 2191, 4151, 42097, 92724, 198, 73262, 2381, 285, 4151, 11076, 88172, 44639, 352, 1897, 424, 198, 96056, 1169, 37, 2099, 4151, 3736, 5812, 484, 2136, 288, 198, 91792, 780, 521, 68, 3792, 1815, 198, 87649, 198, 1016, 1430, 76, 596, 71, 1197, 6, 285, 2656, 2106, 2740, 83, 47852, 14200, 12351, 1245, 198, 9233, 258, 8370, 85, 2223, 22124, 57365, 1244, 6901, 300, 198, 700, 288, 495, 1885, 75, 2480, 9563, 44018, 276, 258, 42861, 541, 1711, 276, 198, 258, 13421, 11073, 19846, 543, 75439, 60307, 13, 77417, 258, 7058, 866, 25, 13451, 2136, 26, 6263, 7713, 269, 359, 64589, 2136, 26, 559, 278, 7058, 10516, 11, 404, 23108, 21152, 44661, 26, 85277, 587, 11, 86812, 79307, 26, 438, 198, 88172, 7385, 3916, 8148, 13, 480, 774, 1290, 318, 44287, 422, 88, 788, 355, 1002, 198, 22479, 23557, 71, 561, 21843, 500, 1073, 939, 1197, 13, 763, 576, 2239, 11, 98936, 2965, 939, 1197, 2351, 809, 267, 4748, 2544, 1820, 198, 336, 41964, 417, 621, 751, 78, 276, 4575, 1748, 18480, 42861, 477, 1820, 6868, 7058, 83, 4001, 2221, 372, 589, 266, 8234, 1527, 14176, 10189, 22377, 4462, 55504, 198, 455, 15680, 14819, 13, 18098, 355, 20000, 7, 4151, 11076, 88172, 258, 44, 29283, 198, 13613, 3074, 340, 644, 45864, 367, 315, 6509, 71956, 3380, 276, 582, 10348, 45670, 7058, 1677, 88172, 269, 68412, 1897, 424, 438, 40, 19553, 83722, 325, 17998, 198, 1864, 291, 552, 71627, 295, 35320, 1073, 576, 359, 45007, 438, 198, 61917, 92724, 1285, 9233, 13, 9503, 198, 6806, 817, 1494, 372, 307, 3125, 269, 5455, 8778, 12130, 367, 83, 461, 11828, 588, 198, 444, 7114, 290, 13, 7436, 98427, 501, 7313, 1073, 41093, 3447, 13, 7436, 48956, 83, 677, 4575, 437, 76, 4845, 13, 45373, 17773, 198, 6806, 2656, 68, 444, 7114, 1821, 13, 7436, 2067, 363, 3473, 437, 11269, 2319, 569, 82977, 582, 820, 13, 7436, 327, 2972, 22479, 726, 83, 677, 1526, 388, 4265, 592, 13, 47340, 51812, 1932, 37, 198, 6806, 19041, 15760, 424, 752, 467, 4291, 1494, 1108, 1897, 424, 438, 10753, 12160, 198, 4338, 14215, 1527, 3473, 974, 8370, 28156, 1962, 6961, 998, 198, 726, 80876, 44631, 56950, 4057, 88, 5773, 22635, 2530, 81020, 1752, 333, 198, 9514, 548, 258, 351, 1244, 30739, 1073, 92724, 570, 328, 461, 87164, 198, 5989, 198, 6806, 98427, 501, 7313, 1885, 75, 92316, 13, 7436, 70, 867, 273, 4291, 300, 3223, 1105, 3223, 9976, 11529, 40352, 936, 14, 6425, 7, 4151, 198, 2964, 1958, 570, 7436, 89350, 54469, 351, 7870, 4428, 68, 1503, 285, 19975, 7, 17, 668, 300, 83188, 198, 67, 4588, 54469, 351, 11269, 391, 396, 1073, 13284, 1237, 269, 10847, 273, 1677, 438, 198, 71, 2596, 12, 1568, 3071, 278, 2433, 911, 660, 3252, 261, 2959, 13, 7436, 754, 321, 587, 48726, 269, 817, 73389, 519, 76, 1705, 91704, 998, 28400, 307, 1463, 64, 198, 54310, 11, 1189, 81, 750, 383, 660, 3039, 13, 47340, 51812, 1932, 37, 198, 6806, 19041, 15760, 424, 752, 467, 4291, 47991, 72964, 198, 2332, 7331, 287, 13, 7436, 19041, 76353, 1140, 1924, 278, 10126, 1528, 1936, 9894, 570, 7436, 19041, 285, 72964, 21152, 44661, 13, 52298, 51040, 198, 5989, 198, 6806, 817, 21591, 1864, 291, 13744, 511, 22451, 19030, 4903, 83908, 198, 10701, 1864, 9497, 3844, 321, 3074, 8, 998, 8823, 1820, 2664, 998, 4683, 301, 198, 6509, 501, 2295, 333, 95317, 13, 7436, 817, 2352, 321, 4147, 60619, 438, 83, 906, 68, 7215, 4412, 3479, 64, 198, 70195, 56544, 686, 6509, 10730, 1073, 6509, 8148, 13, 7436, 30380, 9210, 59536, 70195, 51040, 548, 1225, 13798, 3951, 998, 198, 62343, 13, 47340, 51812, 1932, 37, 198, 6806, 300, 501, 2295, 4752, 46696, 18614, 1073, 472, 6048, 336, 5047, 266, 198, 5227, 13, 7436, 1820, 4903, 20019, 300, 501, 2295, 17106, 20969, 1225, 1171, 438, 198, 2332, 33389, 438, 19041, 277, 12616, 267, 1127, 2034, 78, 287, 455, 1820, 198, 4763, 65, 13, 800, 3168, 63440, 198, 62152, 3168, 63440, 4919, 17106, 64, 2656, 1729, 336, 41964, 95290, 11, 2017, 7058, 327, 531, 290, 114340, 12313, 68987, 969, 3948, 82, 51526, 4919, 1395, 8823, 291, 198, 4291, 5227, 80876, 44631, 13, 9503, 198, 6806, 4014, 10753, 1412, 300, 10236, 13, 7436, 27428, 351, 774, 1994, 377, 438, 5562, 388, 13, 7436, 10492, 383, 859, 88172, 83, 461, 11828, 588, 92724, 13, 7436, 26797, 1820, 8823, 1073, 276, 85223, 36211, 11, 7044, 325, 324, 269, 198, 42305, 822, 700, 60329, 13, 45373, 17773, 198, 6806, 36069, 58174, 33942, 4004, 267, 417, 31177, 1994, 377, 13, 47340, 51812, 1932, 37, 198, 6806, 63440, 92724, 438, 267, 3168, 2136, 548, 73087, 22840, 1729, 1897, 424, 198, 438, 3852, 258, 13421, 13, 4610, 1771, 2754, 652, 1771, 198, 5989, 198, 817, 10701, 438, 21591, 1864, 291, 552, 13, 1005, 276, 560, 4853, 263, 1820, 258, 80491, 33950, 40062, 53078, 560, 198, 66, 51725, 258, 391, 52279, 21946, 76804, 258, 589, 396, 68157, 15362], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " wild species. Demand for goldenseal (Hydrastis canadensis, p. 105) has become so  great that it now fetches around $140 a pound (\u00a3170 a kilo). It was a common plant in the woodlands of northern America two centuries ago, but is now an endangered species, with its survival in the wild threatened by overcollection. This example is by no means unique, and, sadly, many species are similarly threatened across the planet. The extinction of plant species as a result of over-intensive collecting is nothing new. The herb silphion, a member  of the carrot family, was used extensively as a contraceptive by the women of ancient Rome. US_006-007_Introduction.indd   6 26/02/16   4:42 pm7Silphion proved difficult to cultivate and was gathered from the wild in such large quantities \nthat it became extinct during the 3rd century ce. Today, if herbal medicine continues to grow at its present rate, it is imperative that \nmanufacturers, suppliers, practitioners, and the public use only produce that has been \ncultivated or wildcrafted in an ecologically sensitive manner. About This Book\nIn the past, books on herbal medicine have tended to focus either on the traditional and \nfolkloric use of plants or on their active constituents and pharmacology. The Encyclopedia  \nof Herbal Medicine, which features over 550 plants, aims to cover both aspects. It discusses \neach plant\u2019s history, traditions, and folklore, and explains in simple terms what is known from \nscientific research about its active constituents, actions, and potential new uses. It is easy when concentrating on the scientific aspect of herbal medicine to forget that \nmuch, in some cases all, that we currently know about a particular plant results from its \ntraditional use. Moreover, even when a plant has been well researched, herbal medicines are \nso complex and variable that what is currently known is rarely definitive, but rather a sound \npointer as to how it works. Sometimes the traditional use, insofar as it is based on the \nexperience of practitioners, provides an insight into how best to use an herb that is missing \nfrom scientific knowledge alone. Herbal medicine is, after all, both a science and an art. In choosing the plants profiled in the Encyclopedia, the aim has been to select herbs that are \ncommonly used in different parts of the world and are considered to have particular health \nbenefits. The index of key medicinal plants (pp. 54\u2013155) contains many herbs that are \nreadily available in health stores and pharmacies, for example St. John\u2019s wort ( Hypericum \nperforatum, p. 106). It also includes herbs that are more commonly known as foods, such as \nlemon ( Citrus limon, p. 82), but which, nonetheless, are valuable medicines. The index of other \nmedicinal plants (pp. 156\u2013283) contains some less commonly known but important medicinal \nherbs, such as andrographis ( Andrographis paniculata, p. 167), a traditional Indian medicinal \nplant that stimulates recovery from infection and supports normal liver function. A global overview of the history of herbal medicine puts the development of different \nherbal traditions from earliest origins to the present day into perspective. This is complemented \nwith features on herbal medicine in Europe, India, China, Africa, Australia, and the Americas, \nproviding a rounded picture of herbal medicine worldwide. Herbal medicine is nothing if not practical in its approach, and the Encyclopedia  has a \ndetailed self-help section with advice on preparing and using herbal medicines to treat  \na range of common health problems. If more people come to appreciate the immense richness of the world of herbal  \nmedicine and are able to benefit from the curative properties of medicinal herbs, this  \nbook will have achieved its aim. US_006-007_Introduction.indd   7 07/04/16   4:36 pm\nUS_008-009_The_Development_of_Herbal_Medicine.indd   8 26/02/16   4:42 pmThe \ndevelopmen T\nof herbal\nmedicine\nFrom the earliest times, herbs have been prized for their pain-relieving and \nhealing abilities, and today we still rely on the curative properties of plants \nin about 75 percent of our medicines. Over the centuries, societies around \nthe world have developed their own traditions to make sense of medicinal \nplants and their uses. Some of these traditions and medicinal practices may \nseem strange and magical, others appear rational and sensible, but all are \nattempts to overcome illness and suffering, and to enhance quality of life. \u201ca wise man ought  \nto realize that health  \nis his most valuable  \n possession.\u201d  \nHippocrates\nUS_008-009_The_Development_of_Herbal_Medicine.indd   9 26/02/16   4:42 pm\n10\nThe developmen T of herbal medicineHow Medicinal Plants Work\nMany of the thousands of plant species growing throughout the world have medicinal  \nuses, containing active constituents that have a direct action on the body. They are used  both in herbal and conventional medicine and offer benefits that pharmaceutical drugs  often lack, helping to combat illness and support the body\u2019s efforts to regain good health. There is no doubt that in extreme situations, the treatments \ndevised by modern medicine can offer an unparalleled opportunity to relieve symptoms and save lives. A newspaper article in 1993 described the terrible conditions in a hospital in war-torn Sarajevo, the capital of Bosnia-Herzegovina. Deprived of conventional medical supplies and drugs, the doctors were forced to use a well-known European herb, valerian (Valeriana officinalis, p. 148), as a painkiller for the wounded and as an anesthetic. Valerian is an effective herbal medicine for anxiety and nervous tension, but it is woefully inadequate as an analgesic or anesthetic. Orthodox pharmaceutical medicines sustain life and counter \ninfections in situations where other types of treatment  \nmay have little to offer. Modern surgical techniques, such as keyhole surgery and plastic surgery, and the whole range of diagnostics and of life-support machinery now available, can  \nall be used to improve the chances of recovery from serious illness or injury. The Benefits of Herbal Medicine\nY et despite the dramatic advances and advantages of conventional medicine, or biomedicine as it is also known,  \nit is clear that herbal medicine has much to offer. We tend  to forget that in all but the past 70 years or so, humans  \nhave relied almost entirely on plants to treat all manner  \nof illnesses, from minor problems such as coughs and colds  \nto life-threatening diseases such as tuberculosis and malaria. Today, herbal remedies are coming back into prominence because the efficacy of conventional medicines such as antibiotics, which once had near-universal effectiveness against serious infections, is on the wane. Over the years, infectious organisms have developed resistance to synthesized drugs, and the herb sweet wormwood (Artemisia annua, p. 67) and  \nits active constituent artemisinin, for example, are now the standard treatment for malaria in tropical areas where  \nthe protozoa causing the infection no longer respond to conventional treatment. Herbal medicine often complements conventional \ntreatments, providing safe, well-tolerated remedies for chronic illnesses. It is experiencing a dramatic renaissance in Western countries, partly because no effective conventional treatment as yet exists for many chronic illnesses, such as asthma, arthritis, and irritable bowel syndrome. In addition, concern over the side effects of biomedicine is encouraging people  to look for more gentle forms of treatment. It is estimated that 10\u201320% of hospital patients in the West are there due to the side effects of conventional medical treatment. Using Herbs Wisely\nMost commonly used herbs are extremely safe to use. But some plants can produce side effects and, like all medicines, herbal remedies must be treated with respect. It is essential to take or use certain plants only under the guidance of a well-trained practitioner, to avoid adverse consequences. Ma huang (Ephedra sinica, p. 95), for example, can be extremely toxic at the wrong dosage, and comfrey (Symphytum officinale, p. 138), a very popular herb in the \npast, is thought to cause severe or even fatal liver damage  \nin rare circumstances. When an herbal medicine is used correctly, however, the chances of developing a serious side effect are remote. Potent Plant Chemicals\nThe ability of an herbal medicine to affect body systems depends on the chemical constituents that it contains. Scientists first started extracting and isolating chemicals from plants in the 18th century, and since that time we have grown accustomed to looking at herbs and their effects in terms of the active constituents they contain. This Encyclopedia  \nis no exception, providing details of all the main active constituents of the medicinal herbs featured and explaining their actions. Opium poppy fields in Tasmania. Opium, derived from the seed capsules of the opium \npoppy, yields the narcotic alkaloids morphine and codeine, powerful painkillers that are widely used in conventional medicine. US_010-013_How_Medicinal_Plants_work.indd   10 26/02/16   4:42 pm11 How Medicinal Plants workResearch into isolated plant \nconstituents is of great \nimportance, for it has given rise \nto many of the world\u2019s most \nuseful drugs. Tubocurarine, the \nmost powerful muscle relaxant \nin existence, is derived from \npareira ( Chondrodendron \ntomentosum, p. 189), and the \nstrongest painkiller of all, \nmorphine, comes from opium", "token_ids": [8545, 9606, 13, 55353, 369, 6761, 1137, 278, 320, 31916, 3696, 561, 285, 649, 329, 87778, 11, 281, 13, 220, 6550, 8, 706, 3719, 779, 220, 2294, 430, 433, 1457, 7963, 288, 2212, 400, 6860, 264, 31123, 54915, 8258, 264, 15395, 78, 570, 1102, 574, 264, 4279, 6136, 304, 279, 7732, 8329, 315, 18671, 5270, 1403, 24552, 4227, 11, 719, 374, 1457, 459, 52356, 9606, 11, 449, 1202, 20237, 304, 279, 8545, 21699, 555, 927, 13727, 13, 1115, 3187, 374, 555, 912, 3445, 5016, 11, 323, 11, 44145, 11, 1690, 9606, 527, 30293, 21699, 4028, 279, 11841, 13, 578, 52609, 315, 6136, 9606, 439, 264, 1121, 315, 927, 88092, 26984, 374, 4400, 502, 13, 578, 39999, 5554, 764, 290, 11, 264, 4562, 220, 315, 279, 75294, 3070, 11, 574, 1511, 42817, 439, 264, 99390, 555, 279, 3278, 315, 14154, 22463, 13, 2326, 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{"text": " certain types  of tumors. Research  In trials carried out in China, zedoary \nwas found to reduce cervical cancer, and  \nincrease the cancer-killing effects of radiotherapy and chemotherapy. Related Species  In Chinese herbal medicine, \nzedoary is often substituted for turmeric  \n(C. longa, p. 90).Culpeper similarly recommended it \u201cto purge  \nblack or burnt choler.\u201d Culpeper further states  that dodder plucked off thyme is the most efficacious, making the interesting point that the parasite\u2019s medicinal benefits are determined in  part by its host. Medicinal Actions & Uses  In line with its \ntraditional use to purge black bile, dodder is still considered a valuable, though little-used, herb for problems affecting the liver and gallbladder. It is thought to support liver function and is taken for jaundice. Dodder has a mildly laxative effect, and is also taken for urinary problems. Related Species  Greater dodder (C. europaea) \nand flax dodder (C. epilinum) may be used in the same way as C. epithymum. C. reflexa  is employed in \nAyurvedic medicine to treat difficulty in urinating, jaundice, muscle pain, and coughs.Cydonia oblonga (Rosaceae)\nQuince\nDescription  Deciduous tree growing to 26 ft  \n(8 m). Has green-grey oval leaves, pink or white flowers, and yellow, pear-shaped sweet-smelling fruit. Habitat & Cultivation  Native to southwest \nand central Asia, quince has become naturalized  in Europe, especially in the Mediterranean region. It grows in damp, rich soils in hedges and copses. The fruit is harvested when ripe in autumn. Parts Used  Fruit, seeds. Constituents  The fruit contains tannin,  \npectin, and fruit acids; the seeds contain about  20% mucilage, cyanogenic glycosides (including amygdalin), fixed oil, and tannins. History & Folklore  The quince has long been \nprized as a fruit and medicine in Greece and the eastern Mediterranean. It was used as an astringent in the time of Hippocrates (460\u2013377 bce). Dioscorides (40\u201390 ce) records a recipe for quince oil, which was applied to itchy and infected wounds and spreading sores. In northerly climates, quince is often cooked to make a preserve. The English word \u201cmarmalade,\u201d meaning citrus fruit jam, comes from the Portuguese word for quince, marmelo. Medicinal Actions & Uses  The great \nastringency of the unripe fruit makes it useful as  \na remedy for diarrhea, one that is particularly  \nsafe for children. The fruit and its juice can also  \nbe taken as a mouthwash or gargle to treat canker \nsores, gum problems, and sore \nthroats. When cooked, \nmuch of the fruit\u2019s \nastringency is lost; \nquince syrup is recommended as a \npleasant, mildly astringent, \ndigestive drink. The seeds contain \nsignificant quantities of mucilage \nand are helpful both in  \ntreating bronchitis and  \nas a bulk laxative. Caution  Do not use the \nseeds except under \nprofessional supervision. Cymbopogon citratus \n(Graminaceae)\nLemon Grass\nDescription  Sweetly scented grass growing in \nlarge clumps up to 5 ft (1.5 m). Has narrow leaf \nblades and branched stalks of flowers. Habitat & Cultivation  Native to southern \nIndia and Sri Lanka, lemon grass is now cultivated  \nin tropical regions around the world.Cuscuta epithymum \n(Convolvulaceae)\nDodder,\nHellweed, Devil\u2019s Guts\nDescription  Leafless parasitic plant. Has \nthreadlike stems, which are usually yellow-red in \ncolor, and small, scented, pale pink flowers. Habitat & Cultivation  Dodder grows \nthroughout Europe, Asia, and southern Africa. It prefers coastal and mountainous regions, and is gathered in summer. Parts Used  Aerial parts. Constituents  Dodder contains flavonoids \n(including kaempferol and quercitin), and hydroxycinnamic acid. History & Folklore Dodder has always  \nbeen an unpopular country plant. It is also known as hellweed and devil\u2019s guts, due to its tendency to overrun and strangle the plant on which it feeds. This host can be thyme (Thymus vulgaris, p. 143), gorse (Ulex europeaus), or a crop such as beans. Dodder does, however, have medicinal benefits. In his Materia Medica, Dioscorides (1st century ce) notes its use in classical times in combination  with honey to purge \u201cblack bile\u201d and to lift a melancholy humor. In 1652, the herbalist Nicholas Cyanopsis tetragonoloba \n(Fabaceae)\nGuar Gum\nDescription  Erect annual growing to 2 ft (60 cm), \nwith hairy 3-lobed leaves, small purple flowers, and \nfleshy seed pods. Habitat & Cultivation  Native to the Indian \nsubcontinent, guar gum is cultivated extensively  in India and Pakistan. The seed pods are harvested when ripe in summer. Parts Used  Pods, seeds. Constituents  Guar gum contains about  \n86% water-soluble mucilage, comprising  mainly galactomannan. History & Folklore  Guar gum is a \nviscous substance made from ground guar seed mixed with water. It has been used as a filter in the mining industry, in paper manufacturing, and in cosmetics. Medicinal Actions & \nUses  Guar gum is an \neffective bulk laxative, \nsimilar in action to psyllium (Plantago ovata, p. 123). It delays \nthe emptying of the stomach and thus slows down absorption of carbohydrates. As this appears to help stabilize blood-sugar levels, guar gum may prove useful in prediabetic conditions and in the early stages of type 2 diabetes. Research also indicates that  guar gum lowers cholesterol levels. In Indian medicine, guar seed is a laxative and a  digestive tonic. Caution  Do not exceed the dose. Guar gum  \ncan cause flatulence, abdominal distension, and \nintestinal obstruction.Quince\nUS_180-201_Brassica_dictamnus.indd   198 26/02/16   12:47 pm199Cypripedium pubes Censother medicinal plants\nParts Used  Leaves, essential oil. Constituents  Lemon grass contains a volatile oil \nwith citral (about 70%) and citronellal as its main \nconstituents. Both are markedly sedative. History & Folklore  Lemon grass is cultivated \nfor its oil, which is used as a culinary flavoring,  \na scent, and medicinally. Medicinal Actions & Uses  Lemon grass  \nis principally taken as a tea to remedy digestive \nproblems. It relaxes the muscles of the stomach \nand gut, relieves cramping pains and flatulence, and \nis particularly suitable for children. In the Caribbean, \nlemon grass is primarily regarded as a fever-reducing \nherb (especially where there is significant \ncongestion). It is applied externally as a poultice or \nas diluted essential oil to ease pain and arthritis. In \nIndia, a paste of the leaves is smeared on patches  \nof ringworm. Related Species  C. martinii  and C. nardus  yield \nessential oils that are widely used in soaps and \ndetergents. In T anzania, medicine men smoke the \nflowers of C. densiflorus  to produce dreams \nforetelling the future. Caution  Do not take the essential oil internally \nwithout professional supervision. Cynara scolymus  \nsyn. C. cardunculus  (Asteraceae)\nArtichoke\nDescription  Perennial herb growing to 5 ft  \n(1.5 m). Has large, thistle-like leaves, grey-green \nabove and woolly white beneath, and very large \npurple-green flower heads.Habitat & Cultivation  Native to the \nMediterranean region, artichoke thrives in rich \nloam in warm temperate climates. Commercially \ngrown plants are renewed after 4 years. The \nunopened flower heads and leaves are picked in \nearly summer. Parts Used  Flower heads, leaves, root. Constituents  All parts of the plant contain the \nsesquiterpene lactone cynaropicrin (which is strongly \nbitter) and much inulin. The leaves also contain \ncynarin, which has liver-protective properties. History & Folklore  Artichokes were  \ngreatly valued by the ancient Greeks and Romans. Dioscorides (1st century ce) recommended \napplying the mashed roots to the armpit or \nelsewhere on the body to sweeten offensive odors. Medicinal Actions & Uses  Artichoke is a \nvaluable medicinal plant. Like milk thistle ( Silybum \nmarianus, p. 137), it benefits the liver, protecting \nagainst toxins and infection. Though the leaves are \nparticularly effective, all parts of the plant are \nbitter and stimulate digestive secretions, especially \nbile. This makes artichoke useful for the treatment \nof gallbladder problems, nausea, indigestion, and \nabdominal distension, with the added benefit that  \nit lowers blood cholesterol levels. A home recipe \nfrom the Mediterranean region uses fresh artichoke \nleaf juice mixed with wine or water", "token_ids": [3738, 4595, 220, 315, 56071, 13, 8483, 220, 763, 19622, 11953, 704, 304, 5734, 11, 1167, 66981, 661, 720, 16514, 1766, 311, 8108, 67827, 9572, 11, 323, 2355, 79601, 279, 9572, 12934, 9585, 6372, 315, 9063, 46755, 323, 62730, 13, 25368, 51567, 220, 763, 8620, 51487, 16088, 11, 720, 16284, 78, 661, 374, 3629, 63196, 369, 13535, 2165, 2355, 3100, 13, 1317, 64, 11, 281, 13, 220, 1954, 570, 34, 360, 375, 716, 30293, 11349, 433, 1054, 998, 55200, 2355, 11708, 477, 50440, 523, 22847, 2029, 32794, 375, 716, 4726, 5415, 220, 430, 32189, 1126, 628, 40458, 1022, 270, 31218, 374, 279, 1455, 31914, 19995, 11, 3339, 279, 7185, 1486, 430, 279, 85573, 753, 58041, 7720, 527, 11075, 304, 220, 961, 555, 1202, 3552, 13, 12851, 992, 27820, 612, 39923, 220, 763, 1584, 449, 1202, 720, 88008, 1005, 311, 55200, 3776, 73394, 11, 32189, 1126, 374, 2103, 6646, 264, 15525, 11, 3582, 2697, 69621, 11, 39999, 369, 5435, 28987, 279, 26587, 323, 19754, 2067, 21473, 13, 1102, 374, 3463, 311, 1862, 26587, 734, 323, 374, 4529, 369, 12203, 1263, 560, 13, 36968, 1126, 706, 264, 76949, 74830, 1413, 2515, 11, 323, 374, 1101, 4529, 369, 72735, 5435, 13, 25368, 51567, 220, 33381, 32189, 1126, 320, 34, 13, 63021, 71435, 8, 720, 438, 1344, 710, 32189, 1126, 320, 34, 13, 4248, 123550, 372, 8, 1253, 387, 1511, 304, 279, 1890, 1648, 439, 356, 13, 64779, 1631, 372, 13, 356, 13, 33766, 64, 220, 374, 20011, 304, 720, 74209, 80627, 292, 16088, 311, 4322, 17250, 304, 4433, 16252, 11, 12203, 1263, 560, 11, 16124, 6784, 11, 323, 40700, 82, 732, 88, 15357, 689, 1536, 4930, 64, 320, 75120, 114785, 340, 2232, 1736, 198, 5116, 220, 3799, 307, 9373, 5021, 7982, 311, 220, 1627, 10702, 2355, 7, 23, 296, 570, 11697, 6307, 64313, 61137, 11141, 11, 18718, 477, 4251, 19837, 11, 323, 14071, 11, 38790, 35831, 10437, 4773, 6427, 14098, 13, 99688, 612, 26676, 40227, 220, 17118, 311, 54085, 720, 438, 8792, 13936, 11, 934, 1736, 706, 3719, 5933, 1534, 220, 304, 4606, 11, 5423, 304, 279, 38785, 5654, 13, 1102, 28815, 304, 41369, 11, 9257, 69561, 304, 305, 17327, 323, 35317, 288, 13, 578, 14098, 374, 67572, 994, 57796, 304, 42774, 13, 27399, 12477, 220, 44187, 11, 19595, 13, 76704, 84, 812, 220, 578, 14098, 5727, 259, 1036, 258, 11, 2355, 1002, 258, 11, 323, 14098, 33969, 26, 279, 19595, 6782, 922, 220, 220, 508, 4, 65104, 88076, 11, 58988, 29569, 37807, 9594, 3422, 320, 16564, 64383, 29684, 36207, 705, 8521, 5707, 11, 323, 259, 1036, 1354, 13, 11346, 612, 65337, 20763, 220, 578, 934, 1736, 706, 1317, 1027, 720, 652, 1534, 439, 264, 14098, 323, 16088, 304, 25431, 323, 279, 24024, 38785, 13, 1102, 574, 1511, 439, 459, 264, 928, 306, 304, 279, 892, 315, 75463, 78046, 320, 16551, 4235, 10898, 293, 346, 570, 69198, 6133, 3422, 320, 1272, 4235, 1954, 3846, 8, 7576, 264, 11363, 369, 934, 1736, 5707, 11, 902, 574, 9435, 311, 433, 59064, 323, 29374, 34254, 323, 31135, 779, 417, 13, 763, 6463, 700, 398, 92399, 11, 934, 1736, 374, 3629, 30205, 311, 1304, 264, 21813, 13, 578, 6498, 3492, 1054, 76, 2227, 278, 1037, 2476, 7438, 60290, 14098, 20673, 11, 4131, 505, 279, 43288, 3492, 369, 934, 1736, 11, 296, 2227, 20782, 13, 12851, 992, 27820, 612, 39923, 220, 578, 2294, 720, 64, 928, 2301, 315, 279, 653, 52191, 14098, 3727, 433, 5505, 439, 2355, 64, 40239, 369, 69393, 11, 832, 430, 374, 8104, 2355, 19193, 369, 2911, 13, 578, 14098, 323, 1202, 23661, 649, 1101, 2355, 1395, 4529, 439, 264, 11013, 70545, 477, 97183, 273, 311, 4322, 649, 7197, 720, 708, 417, 11, 42365, 5435, 11, 323, 36366, 720, 93210, 1900, 13, 3277, 30205, 11, 720, 59178, 315, 279, 14098, 753, 720, 64, 928, 2301, 374, 5675, 26, 720, 447, 1736, 45322, 374, 11349, 439, 264, 720, 45007, 11, 76949, 264, 928, 306, 11, 720, 37439, 535, 7172, 13, 578, 19595, 6782, 720, 91645, 33776, 315, 65104, 88076, 720, 438, 527, 11190, 2225, 304, 2355, 10367, 1113, 31071, 331, 20000, 323, 2355, 300, 264, 20155, 74830, 1413, 13, 14751, 1516, 220, 3234, 539, 1005, 279, 720, 325, 6910, 3734, 1234, 720, 66886, 38217, 13, 356, 3437, 454, 540, 263, 6681, 81, 1015, 720, 6838, 2453, 258, 114785, 340, 43, 7439, 41046, 198, 5116, 220, 27687, 398, 1156, 16243, 16763, 7982, 304, 720, 17185, 1206, 12055, 709, 311, 220, 20, 10702, 320, 16, 13, 20, 296, 570, 11697, 15376, 16312, 720, 2067, 3536, 323, 53358, 2454, 55972, 82, 315, 19837, 13, 99688, 612, 26676, 40227, 220, 17118, 311, 18561, 720, 34648, 323, 34445, 43579, 11, 30564, 16763, 374, 1457, 67166, 2355, 258, 35148, 13918, 2212, 279, 1917, 732, 355, 10453, 64, 64779, 1631, 372, 720, 7, 1128, 12821, 85, 360, 114785, 340, 91563, 1126, 345, 81394, 86427, 11, 40301, 753, 480, 6256, 198, 5116, 220, 27967, 1752, 33403, 49086, 6136, 13, 11697, 720, 4629, 4908, 44814, 11, 902, 527, 6118, 14071, 32698, 304, 720, 3506, 11, 323, 2678, 11, 1156, 16243, 11, 28639, 18718, 19837, 13, 99688, 612, 26676, 40227, 220, 36968, 1126, 28815, 720, 20322, 412, 4606, 11, 13936, 11, 323, 18561, 10384, 13, 1102, 55064, 35335, 323, 16700, 788, 13918, 11, 323, 374, 20802, 304, 7474, 13, 27399, 12477, 220, 362, 2918, 5596, 13, 76704, 84, 812, 220, 36968, 1126, 5727, 18779, 263, 17390, 720, 6024, 11150, 16909, 3342, 809, 337, 323, 934, 3035, 85986, 705, 323, 17055, 87, 3418, 6258, 4079, 13935, 13, 11346, 612, 65337, 20763, 36968, 1126, 706, 2744, 2355, 82850, 459, 66858, 3224, 6136, 13, 1102, 374, 1101, 3967, 439, 15123, 86427, 323, 38736, 753, 65973, 11, 4245, 311, 1202, 31954, 311, 85378, 323, 610, 4134, 279, 6136, 389, 902, 433, 35496, 13, 1115, 3552, 649, 387, 270, 31218, 320, 1016, 1631, 355, 74260, 285, 11, 281, 13, 220, 10290, 705, 342, 11073, 320, 52, 2635, 38634, 12119, 705, 477, 264, 19641, 1778, 439, 27994, 13, 36968, 1126, 1587, 11, 4869, 11, 617, 58041, 7720, 13, 763, 813, 386, 29283, 3344, 3074, 11, 69198, 6133, 3422, 320, 16, 267, 9478, 3846, 8, 8554, 1202, 1005, 304, 29924, 3115, 304, 10824, 220, 449, 26828, 311, 55200, 1054, 11708, 73394, 863, 323, 311, 12157, 264, 87163, 5849, 28485, 13, 763, 220, 10680, 17, 11, 279, 51487, 380, 40796, 93243, 33906, 28953, 56250, 337, 27931, 720, 7988, 370, 114785, 340, 17198, 277, 75589, 198, 5116, 220, 80255, 9974, 7982, 311, 220, 17, 10702, 320, 1399, 10166, 705, 720, 4291, 51133, 220, 18, 12, 1718, 291, 11141, 11, 2678, 25977, 19837, 11, 323, 720, 69, 645, 8671, 10533, 55687, 13, 99688, 612, 26676, 40227, 220, 17118, 311, 279, 7904, 720, 2008, 75695, 11, 9536, 42365, 374, 67166, 42817, 220, 304, 6890, 323, 17076, 13, 578, 10533, 55687, 527, 67572, 994, 57796, 304, 7474, 13, 27399, 12477, 220, 53332, 11, 19595, 13, 76704, 84, 812, 220, 40100, 42365, 5727, 922, 2355, 4218, 4, 3090, 1355, 337, 41572, 65104, 88076, 11, 46338, 220, 14918, 15730, 533, 316, 1036, 276, 13, 11346, 612, 65337, 20763, 220, 40100, 42365, 374, 264, 720, 2749, 66, 788, 20278, 1903, 505, 5015, 9536, 10533, 9709, 449, 3090, 13, 1102, 706, 1027, 1511, 439, 264, 4141, 304, 279, 11935, 5064, 11, 304, 5684, 15266, 11, 323, 304, 66065, 13, 12851, 992, 27820, 612, 720, 70065, 220, 40100, 42365, 374, 459, 720, 78995, 20155, 74830, 1413, 11, 720, 65387, 304, 1957, 311, 4831, 25734, 2411, 320, 55747, 6438, 25568, 460, 1174, 281, 13, 220, 4513, 570, 1102, 32174, 720, 1820, 4384, 287, 315, 279, 23152, 323, 8617, 70270, 1523, 44225, 315, 62345, 13, 1666, 420, 8111, 311, 1520, 70236, 6680, 1355, 8734, 5990, 11, 9536, 42365, 1253, 12391, 5505, 304, 4255, 72, 45938, 4787, 323, 304, 279, 4216, 18094, 315, 955, 220, 17, 20335, 13, 8483, 1101, 15151, 430, 220, 9536, 42365, 73115, 39086, 5990, 13, 763, 7904, 16088, 11, 9536, 10533, 374, 264, 74830, 1413, 323, 264, 220, 60071, 99305, 13, 14751, 1516, 220, 3234, 539, 12771, 279, 19660, 13, 40100, 42365, 2355, 4919, 5353, 10269, 59566, 11, 57056, 1612, 2711, 11, 323, 720, 71558, 61051, 35007, 1736, 198, 2078, 62, 5245, 12, 679, 1702, 81, 395, 3074, 5356, 309, 77, 355, 29573, 67, 256, 220, 3753, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 2550, 34, 1100, 4664, 23961, 6814, 288, 356, 72789, 700, 58041, 11012, 198, 30021, 12477, 220, 78614, 11, 7718, 5707, 13, 76704, 84, 812, 220, 52310, 16763, 5727, 264, 17509, 5707, 720, 4291, 6681, 3545, 320, 9274, 220, 2031, 11587, 323, 6681, 2298, 616, 278, 439, 1202, 1925, 720, 1040, 33462, 812, 13, 11995, 527, 88101, 11163, 1413, 13, 11346, 612, 65337, 20763, 220, 52310, 16763, 374, 67166, 720, 2000, 1202, 5707, 11, 902, 374, 1511, 439, 264, 58441, 17615, 287, 11, 2355, 64, 41466, 11, 323, 8249, 38745, 13, 12851, 992, 27820, 612, 39923, 220, 52310, 16763, 2355, 285, 92381, 4529, 439, 264, 15600, 311, 40239, 60071, 720, 96440, 13, 1102, 12234, 288, 279, 24569, 315, 279, 23152, 720, 438, 18340, 11, 1375, 39235, 1589, 31557, 51266, 323, 10269, 59566, 11, 323, 720, 285, 8104, 14791, 369, 2911, 13, 763, 279, 35374, 11, 720, 273, 1677, 16763, 374, 15871, 27458, 439, 264, 34653, 5621, 1072, 6253, 720, 1964, 65, 320, 36046, 1405, 1070, 374, 5199, 720, 444, 7114, 290, 570, 1102, 374, 9435, 69442, 439, 264, 17258, 4937, 560, 477, 720, 300, 80703, 7718, 5707, 311, 14553, 6784, 323, 55652, 13, 763, 720, 34648, 11, 264, 25982, 315, 279, 11141, 374, 91567, 1636, 389, 29760, 2355, 1073, 10264, 56741, 13, 25368, 51567, 220, 356, 13, 96016, 3893, 220, 323, 356, 13, 308, 569, 355, 220, 7692, 720, 49582, 32462, 430, 527, 13882, 1511, 304, 779, 2690, 323, 720, 67, 1430, 70, 812, 13, 763, 350, 78968, 9345, 11, 16088, 3026, 16603, 279, 720, 89770, 315, 356, 13, 39950, 333, 9761, 355, 220, 311, 8356, 19226, 720, 1348, 83, 6427, 279, 3938, 13, 14751, 1516, 220, 3234, 539, 1935, 279, 7718, 5707, 34167, 720, 30096, 6721, 38217, 13, 356, 1910, 5169, 1156, 337, 1631, 355, 2355, 20960, 13, 356, 13, 3786, 1371, 19990, 220, 320, 32, 3751, 114785, 340, 9470, 718, 4845, 198, 5116, 220, 3700, 32331, 39999, 7982, 311, 220, 20, 10702, 2355, 7, 16, 13, 20, 296, 570, 11697, 3544, 11, 270, 29400, 12970, 11141, 11, 20366, 39368, 720, 49532, 323, 39640, 398, 4251, 24923, 11, 323, 1633, 3544, 720, 57607, 39368, 23153, 14971, 3924, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 279, 720, 44, 3671, 618, 33561, 5654, 11, 1989, 718, 4845, 8983, 1924, 304, 9257, 720, 385, 309, 304, 8369, 6940, 349, 92399, 13, 28943, 398, 720, 62376, 11012, 527, 36646, 1306, 220, 19, 1667, 13, 578, 720, 359, 57228, 23153, 14971, 323, 11141, 527, 13061, 304, 720, 22928, 7474, 13, 27399, 12477, 220, 43786, 14971, 11, 11141, 11, 3789, 13, 76704, 84, 812, 220, 2052, 5596, 315, 279, 6136, 6782, 279, 720, 9459, 447, 2058, 79, 1994, 51644, 606, 48364, 277, 25847, 26355, 320, 8370, 374, 16917, 720, 65, 3328, 8, 323, 1790, 304, 24292, 13, 578, 11141, 1101, 6782, 720, 66, 1910, 43840, 11, 902, 706, 26587, 12, 47079, 535, 6012, 13, 11346, 612, 65337, 20763, 220, 5277, 718, 8099, 1051, 2355, 47991, 398, 33647, 555, 279, 14154, 61780, 323, 49817, 13, 69198, 6133, 3422, 320, 16, 267, 9478, 3846, 8, 11349, 720, 680, 6852, 279, 96234, 20282, 311, 279, 802, 1331, 275, 477, 720, 1531, 2940, 389, 279, 2547, 311, 10437, 268, 15538, 11018, 1105, 13, 12851, 992, 27820, 612, 39923, 220, 5277, 718, 4845, 374, 264, 720, 838, 13429, 58041, 6136, 13, 9086, 14403, 270, 29400, 320, 328, 1570, 5490, 720, 5730, 1122, 355, 1174, 281, 13, 220, 10148, 705, 433, 7720, 279, 26587, 11, 22973, 720, 69849, 62186, 323, 19405, 13, 18056, 279, 11141, 527, 720, 74039, 7524, 11, 682, 5596, 315, 279, 6136, 527, 720, 65, 3328, 323, 51077, 60071, 6367, 919, 11, 5423, 720, 65, 458, 13, 1115, 3727, 1989, 718, 4845, 5505, 369, 279, 6514, 720, 1073, 19754, 2067, 21473, 5435, 11, 61880, 11, 1280, 15505, 290, 11, 323, 720, 370, 5717, 992, 1612, 2711, 11, 449, 279, 3779, 8935, 430, 2355, 275, 73115, 6680, 39086, 5990, 13, 362, 2162, 11363, 720, 1527, 279, 38785, 5654, 5829, 7878, 1989, 718, 4845, 720, 25126, 23661, 9709, 449, 13378, 477, 3090], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "34medical schools, establishment of 21, 22medicinal plants, active constituents \n14\u201316, 17\ncultivation of 35as food & medicines 11\u201312growing 286\u201387harvesting & processing 288\u201389plant chemicals 10\u201311, 26, 28, 31plant names 55value of whole plants 11, 31see also individual plants\nmedicine man see shamanistic medicinemedieval folk healing 20\u201321Melaleuca, M. alternifolia  13, 14, 26, 46, 47, \n112\nM. leu\ncadendron 112, 234\nM. linariifolia 112M. viridiflora 112, 234\nMelia azedarach 70melilot 15, 234Melilotus officinalis syn. M. arvensis 15, 234melissa 113Melissa officinalis 13, 113, 286Membryanthemum spp. 44\u201345memory failing 319menopausal problems 316menstrual problems 301, 315Mentha, M. aquatica 114\nM. arvensis 235M. haplocalyx 234\u201335M. x piperita 30, 114, 286M. pulegium 48, 71, 235M. spicata 114, 235\nMenyanthes trifoliata 235mercury poisoning 24mescaline 230mesquite 48metabolism, weakened in old age 319metallic poisons 24Mexican poppy 171mezereon 200migraine 309milfoil 56milk thistle 34, 72, 137milk vetch 68milkwort 252Milletta reticulata 235mind-altering remedies, South American 52\u201353minerals 16miner\u2019s lettuce 236\u201337mistletoe 13, 18, 283Mitchella repens 235\u201336Momordica, M. charantia 48\u201349, 236\nM. cochinchinensis 236\nMonarda, M. didyma 236\nM. punctata 236\nmonkshood 160monsonia 236Monsonia ovata 236Montia perfoliata 236\u201337Moreton Bay chestnut tree 31morinda 237Morinda, M. citrifolia 237\nM. officinalis 237\nmorning glory 49, 223morning sickness 317morphine 10, 11, 26, 28, 86, 244Morus, M. alba 40, 237\u201338\nM. nigra 238\nmotherwort 227motion sickness 306mouse-ear hawkweed 220mouth problems see mouth ulcers;  \noral thrush; toothache\nmouth ulcers 306mouthwashes 97, 112, 122, 297mucilaginous herbs 16mugwort 173muira puama 258mullein 47, 281Murraya, M. koenigii 238\nM. paniculata 238\nMusa spp. 238muscle aches 311, 312muscle tension 308musculoskeletal problems 312\u201313musculoskeletal system, effect of herbs 13Myddfai, Physicians of 21, 141, 170,  \n173, 200\nMyrica, M. cerifera 238\nM. gale 14, 238\u201339\nMyristica fragrans 22, 37, 115Myroxylon pereirae syn. M. balsamum var. pereirae 239\nmyrrh 19, 44, 85myrtle 36, 239Myrtus communis 36, 239\nN\nnan wu wei zi (schisandra) 133nasturtium 52Nasturtium officinale 239National Institute of Medical Herbalists \n16, 27, 336\nNative American medicine 25, 26\u201327, \n49\u201350\nsee also Central American medicine; \nshamanistic medicine; South American medicine\nNatural History (Pliny the Elder) see Pliny \nthe Elder\nnaturopathy 27nausea & vomiting 306, 317\nUS_323-331_Index_General.indd   328 26/02/16   4:43 pm329 general indexneem 70\nneem oil 70, 161\nNepeta, N. cataria  239\u201340\nN. glechoma see Glechoma hederacea\nNerium oleander  19\nneroli oil (bitter orange oil) 190\u201391\nnerve & stress-related problems  308\u2013\n309, 319\nnervine herbs, action of 13\nnervine tonics 57, 106, 131, 135\nnervous exhaustion 308\u2013309, 319\nnervous system, effect of herbs 12, 13\nnettle 33, 63, 146\nnettle rash  303\nneuralgia  308\nNew Zealand medicine 47\nniaouli 234\nNicotiana tabacum  49, 69, 110, 182, 240\nNigella, N. damascena  240\nN. sativa  240\nnight sweats  316\nnight-blooming cereus 268\u201369\nnikkar nut 180\u201381\nniu bang zi (burdock) 65\nnoni 237\nNorth American medicine 48\u201351\nsee also Native American medicine\nnorthern prickly ash 153\n\u201cnosebleed\u201d (yarrow) 56\nnosebleeds 310\nnotoginseng 243\nNotopterygium incisium  41, 240\nnotopterygium root 240\nnutmeg 22, 37, 115\n\u201cnutmeg butter\u201d 115\nnux vomica 273\nNymphaea, N. alba  240\u201341\nN. lotus  240\u201341\nN. odorata  240\nO\noats 11\u201312, 13, 175\nOcimum, O. basilicum  116, 241\nO. basilicum var. minimum  241\nO. tenuiflorum  syn. O. sanctum 37,  \n116, 286\nOenothera biennis  30, 51, 179, 241\noil of Cade 225\noils, essential 297, 299\ninfused 294\nointments 295\nolder adults  319\nOlea europaea  241\u201342\noleander 19\nolive 241\u201342\nomega-3 oils 109\nonion 11, 59, 164\nOnonis spinosa  242\nOperculina turpethum  242\nOphelia chirata see Suvertia chirata\nopium poppy 10, 21, 26, 28, 46, 47,  \n244\nOpuntia ficus-indica  47, 242\noral thrush  314\noregano 242\u201343\noregon grape  177\nOriganum, O. majorana  syn. Majorana \nhortensis  242\nO. vulgare 242\u201343\nOrthosiphon aristata  243\nosteopathy 27, 51\nOswego tea 236\nover-the-counter medicines 17, 35\noveractivity,  insomnia and 309nervous exhaustion and 309\nP\nPacific yew 31, 275\nPaeonia, P. lactiflora syn. P. albiflora  42, 117, 243\nP. officinalis  20, 117, 243\nP. suffructicosa  117\npain relief 11, 21, 86, 96, 97, 103, 114, \n122, 155\npalas 180\npale catechu 280\npalpitations 302\nPanax, P. ginseng  12, 13, 21, 40, 42, 43, 68, \n79, 83, 118, 124, 127, 243\nP. notoginseng  118, 243\nP. quinquefolium 118, 243\u201344\npanic attacks  302, 308\nPapaver, P. rhoeas  244\nP. somniferum  10, 11, 21, 26, 28, 46, 244\npapaya 11, 183\npaprika 74\npapyrus 199\nParacelsus 23\u201324, 30\npareira 52, 189\nParietaria officinalis  syn. P. diffusa  245\nParkinson, John 108\nparsley 246\nparsley piert 170\npartridge berry 235\u201336\npassiflora 119\nPassiflora, P. incarnata  119\nP. quadrangularis  119\npass", "token_ids": [1958, 69216, 8853, 11, 21967, 315, 220, 1691, 11, 220, 1313, 2106, 292, 992, 11012, 11, 4642, 51720, 720, 975, 4235, 845, 11, 220, 1114, 198, 93113, 40227, 315, 220, 1758, 300, 3691, 612, 39653, 220, 806, 4235, 717, 70, 25156, 220, 17361, 4235, 4044, 13279, 7164, 287, 612, 8863, 220, 15287, 4235, 4578, 21494, 26333, 220, 605, 4235, 806, 11, 220, 1627, 11, 220, 1591, 11, 220, 2148, 21494, 5144, 220, 2131, 970, 315, 4459, 11012, 220, 806, 11, 220, 2148, 4151, 1101, 3927, 11012, 198, 83543, 893, 1518, 559, 13005, 4633, 8249, 258, 16809, 32986, 29036, 21730, 220, 508, 4235, 1691, 40249, 1604, 84, 936, 11, 386, 13, 7064, 333, 39260, 220, 220, 1032, 11, 220, 975, 11, 220, 1627, 11, 220, 2790, 11, 220, 2618, 11, 720, 7261, 198, 44, 13, 514, 84, 198, 35555, 408, 2298, 220, 7261, 11, 220, 11727, 198, 44, 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386, 13, 15593, 268, 343, 3893, 220, 13895, 198, 44, 13, 22743, 360, 460, 220, 13895, 198, 44, 31853, 91799, 13, 220, 13895, 38827, 9326, 264, 8696, 220, 15134, 11, 220, 13384, 38827, 9326, 24408, 220, 14498, 38827, 79134, 86255, 5435, 220, 13384, 4235, 1032, 38827, 79134, 86255, 1887, 11, 2515, 315, 42393, 220, 1032, 5159, 97582, 2192, 11, 88599, 315, 220, 1691, 11, 220, 9335, 11, 220, 8258, 11, 2355, 11908, 11, 220, 1049, 198, 5159, 62796, 11, 386, 13, 10362, 333, 2473, 220, 13895, 198, 44, 13, 342, 1604, 220, 975, 11, 220, 13895, 4235, 2137, 198, 5159, 2889, 3074, 8508, 34489, 220, 1313, 11, 220, 1806, 11, 220, 7322, 5159, 55889, 27095, 281, 486, 404, 6043, 6925, 13, 386, 13, 293, 1147, 309, 372, 767, 13, 281, 486, 404, 6043, 220, 14815, 198, 2465, 637, 71, 220, 777, 11, 220, 2096, 11, 220, 5313, 2465, 93536, 220, 1927, 11, 220, 14815, 5159, 3423, 355, 34561, 285, 220, 1927, 11, 220, 14815, 198, 45, 198, 19285, 289, 84, 85004, 64573, 320, 21740, 285, 24155, 8, 220, 9423, 77, 561, 5757, 2411, 220, 4103, 45, 561, 5757, 2411, 2856, 258, 1604, 220, 14815, 31912, 10181, 315, 13235, 87972, 1705, 720, 845, 11, 220, 1544, 11, 220, 17014, 198, 21464, 3778, 16088, 220, 914, 11, 220, 1627, 4235, 1544, 11, 720, 2491, 4235, 1135, 198, 4151, 1101, 10913, 3778, 16088, 26, 720, 939, 13005, 4633, 16088, 26, 4987, 3778, 16088, 198, 55381, 11346, 320, 2169, 6577, 279, 39669, 8, 1518, 1856, 6577, 720, 1820, 39669, 198, 34397, 84, 897, 19682, 220, 1544, 3458, 817, 64, 612, 63571, 220, 12879, 11, 220, 16718, 198, 2078, 62, 15726, 12, 16707, 51461, 2712, 18958, 29573, 67, 256, 220, 16884, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 3391, 9012, 18196, 4689, 1963, 818, 336, 220, 2031, 198, 818, 336, 5707, 220, 2031, 11, 220, 10718, 198, 45, 752, 1955, 11, 452, 13, 272, 6526, 689, 220, 220, 14815, 4235, 1272, 198, 45, 13, 30103, 331, 7942, 1518, 72497, 331, 7942, 305, 7442, 83682, 198, 45, 261, 2411, 32878, 8363, 220, 220, 777, 198, 1215, 14559, 5707, 320, 65, 3328, 19087, 5707, 8, 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26518, 64573, 320, 11490, 78155, 8, 220, 2397, 198, 6414, 72, 220, 14590, 198, 26287, 3778, 16088, 220, 2166, 4235, 3971, 198, 4151, 1101, 17118, 3778, 16088, 198, 45807, 6456, 89800, 398, 24767, 220, 9800, 198, 2118, 77, 974, 901, 291, 863, 320, 88, 6172, 8, 220, 3487, 198, 77, 974, 901, 6910, 220, 12226, 198, 1962, 540, 1354, 833, 220, 14052, 198, 45, 2117, 418, 727, 90339, 3709, 285, 2411, 220, 220, 3174, 11, 220, 8273, 198, 1962, 2985, 727, 90339, 3789, 220, 8273, 198, 24217, 71376, 220, 1313, 11, 220, 1806, 11, 220, 7322, 198, 2118, 24217, 71376, 14432, 863, 220, 7322, 198, 77, 2249, 22752, 3074, 220, 15451, 198, 45, 1631, 4055, 12791, 11, 452, 13, 453, 4749, 220, 220, 8273, 4235, 3174, 198, 45, 13, 2763, 355, 220, 220, 8273, 4235, 3174, 198, 45, 13, 54097, 460, 220, 220, 8273, 198, 46, 198, 78, 1900, 220, 806, 4235, 717, 11, 220, 1032, 11, 220, 10005, 198, 46, 66, 3375, 11, 507, 13, 68186, 86231, 220, 220, 8027, 11, 220, 13341, 198, 46, 13, 68186, 86231, 767, 13, 8187, 220, 220, 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{"text": " insomnia, an xiety, fear,\nconstipation, bloating, arthritis, food sensitivities and all er gies, and\ndepletion, amon g other issues. S omeone with a balanced V ata d emonstrates\nmore of  the desirable qualities of V ata, which are creativity, enthusiasm,\nsoftness and balanced movement. V ata governs the other doshas so it is always a good idea to keep this dosha\nin balance. W oody Allen is a perfect exam ple of someone with V ata constitution. A\nchipmunk is another one. (Every time I see one, I call it a V a ta-deranged\ncreature. )Due to their creative nature, those with V ata constitution, tend to hop from\nproject to project continuously looking for stimulation. Like their\npredominant elements, Ether and Air, they don\u2019 t like routines, schedules or\ndiscipline. They want to do wh atever they want, whenever, which makes\nthem fe el easily overwhelmed. This leads to worry, anxiety and other\nchallenges. The natural tendency for V ata is to enjoy things and foods that\nare close  to their nature. They l ove running, and enjoy V ata foods such as\nsalads, crackers, cold and raw foods, soft drinks, and popcorn, and they tend\nto eat on the run. Like incr eases like  and too much of these foods create a\nV ata imbalance with some or all of the issues mentioned previously. Understanding o ur constitution helps us understand our nature and what\u2019 s\nneeded t o get back to balance. O ur deeper understanding and our awareness\ncan help lead us  back to balanc e. In spite of the natural tendency of V ata\npeople to eat lig htly and flit from  one activity to another, they need routine,\ndiscipline and warm, cooked, and oily foods in order to ge t back into\nbalance. For them to enjoy their free and creative nature, they need an\nanchor, boundaries and disciplin e in their lives. Otherwise, they  will end up\nexpressing their most undesira ble qualities. Foods that pacify V ata are\ndiscussed below. Shar on came to me experiencing high anxiety and fear. She loved being\nphysically active  and enjoyed dancing and running. She ate healthily, or so\nshe thought: lots of salads wer e  always on her menu. She had r ecently lost\nher husb and and  she had becom e mor e fearful of being alone. Shar on was\nvery thin and sh e had a small build (the hallmarks of a V ata c onstitution). W ith her  activiti es and eating (r unning and dancing ar e V ata activities, and\nsalads ar e V ata foods) she was  cr eating an imbalance that cr eated mor e\nfear and  anxiety  in the wake of her husband passing away. I r e commended\nthat she stop ru nning and enr oll in Y oga. I also r ecommended that she eat\nmor e cooked, warm and oily foods. She also learned meditation. V ata\npeople need lots of security, boundaries and love. I suggested that she join\nsome meet-up gr oups to meet people. She followed all of my\nr ecommendations diligently (this is not always the case with my clients!). At\none of her appo intments, she asked if it was okay that she was feeling so\nhappy a nd that anxiety was now her e to be found. That turned out to be her\nlast appointment. She loved Y oga so much that she is now teaching it.P I T T A  C O N S T I T U T I O N\nThose with Pitta constitution h ave a medium build and are muscular and\nathletic. Fire and W ater pred ominate in their constitutions. When in\nbalance, these types are sharp, generous, social, focused and they have big\npersonalities.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I can share many stories with\nyou abo ut healing myself and my son without doctors and now know, in no\nuncertain terms,  that doctors do n\u2019 t know the best option for you, as they\nonly present one option. It is up to us to choose what\u2019 s best for us. Healing is not a glamorous or a romantic journey; in fact it can shake you to\nyour core. But it is empowering. And the results are nothing short of\nmiraculous. The  well-meaning doctor took my power away by making me\nbelieve sur gery was the only option. He had an opportunity to educate me,\ngive me  options, and inform me of the aftermath of the sur gery, and I would\nhave walked away equipped with information on which t o base my\ndecision. Instead, he decided for me and used my pain as an opportunity to\nsell only  what he had to of fer. He left me confused and disempowered. This\nis a norm al ever yday occurrence  in the medical world. So, before you rush\nto a quick fix and hand your h ealth over to someone else, think long and\nhard. Ask around, look around and get the answers you need. Feeling confused is a sign to pause and wait until the confusion lifts. Y ou\nwill know when something is ri ght for you. Y ou need to trust t hat. One of\nthe skills I teach my clients is to trust in their own wisdom. W e all know our\ntruth; we just need to trust it and rely on it. T aking the easy way out is\nactually much harder than doing  what\u2019 s right for you. I had to endure a lot\nof pain during my recovery but I was okay with it because that is what Ichose to do. Wh en we take cha r ge of our own health, something sparks in\nus; our internal fire and our inner knowing. W e come alive and become a\nforce to be reckoned with. Don\u2019 t  let anyone tell you otherwise. After it is all\nsaid and  done, it is ultimately yo ur life, your health and your responsibility. Anything less than that will leave you open to be victimized. T H E  F R E S H,  H O T,  C O O K I E  T R A P\nDuring the writing of this book, I went out for dinner with my good friend,\nSherry, and we talked about the subject of my book. She shared with me\nsomething that I thought was very timely and needed to be in the book. It\nturned o ut to be the inspiration b ehind this chapter. Here is what she shared. In the college town of Ann Arbor, MI, these \u201cinsomnia cookies\u201d ar e all the\ntalk. As the name would suggest, they ar e tar geted to the inso mniacs and\nar e deliv er ed \u201cfr esh and hot\u201d to college kids in the middle of the night, like\nat 3:00 a. m. I  checke d the company\u2019 s website before writing this. The menu\nof fers nothing but varieties of cookies like Sugar Rush, T riple Chocolate,\nCookie Cake. Etc., and the pac kaging is quite enticing and attractive. On\nthe surfa ce, this is no big deal; you can get cookies from any where. But\nhere is why this is a big deal:\nInsomnia or the inability to sleep  is an illness that needs treating as it results\nin other  illnesses such as ch ronic fatigue or adrenal fatigue, mental\ndisorders, depres sion and anxiety, to name a few. Proper sleep is  essential to\nthe healthy functioning of all of  the other biorhthyms of our body, and lack\nof p roper sleep m akes everythin g worse. All college kids stay up during the\nnight and do du mb things, but now they can do dumber things and get\nthemselves even sicker just at the touch of a button. There is an opportunity\nto te ach these k ids about healthy habits, alternative options a nd the long\nterm ef f ects of their actions, but instead someone takes this opportunity to\nmake money of f of these young people and lead them to a sicker lifestyle. By selling cookies to these kids, they are promoting insomnia  and future\nillness. S ugar is a highly addictive substance which now the kids can get by\nstaying awake. This is why it is  of utmost importance that we wake up to\nour own responsibility in creating the health and the life we desire. And\nlastly, w e must beware of the lure of \u201chot and fresh. \u201d Crap serv ed \u201chot and\nfresh\u201d remains crap. My adult clients who struggle w ith food addictions and poor eating habits\ntypically ate and lived like that when they were young. Some 30  years later,\ntheir way of living in their younger years has resulted in multiple health\nissues th at they can no longer i gnore. They struggle with their health and\ncan\u2019 t seem to do what\u2019 s healthy, even when they know what to do. The\nsugar addiction of our youth can leave traces of memory that can get\nactivated in your adult life. These formerly \u201cinsomniac kids\u201d ca n end up as\nadults who will struggle to s tay healthy, and this will mean missed\nopportunities fo r them to grow and to live their dreams. 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{"text": " the only way to escape it. A m etahuman is someone whose personality is based on higher\nvalues; not just peak experie nces, but love and self-worth. After\nfinishing this book I was delighted to find that Maslow had\nactually used the term metahuman  i n exac tly this  way. (He didn \u2019t\nassociate it with comic book superheroes, and neither do I. While\nfantasy metahumans are persecuted as freaks and threats to\nsociety, this is a connotation to be avoided completely.) It\u2019s all well and good to consider certain experiences so exalted\nthat they seem divine, which is where Maslow placed metahuman. It w as a n impo rtant step to d eclare that aspiring to reach God or\neternal peace and love is just  as real as driving in a nail. But I will\nargue th at becoming metahu man is an urgent necessity. It is the\nonly way out of the illusions that play out in our lives as inner\nsuffering, confusion, and conflict. T h e  F a n t a s y  o f  E v e r y d a y  L i f e\nEveryone woul d agree that it  is better to live in reality th an in\nfantasy. So it will come as a shock that you have been living in a\nfantasy all your life. It\u2019s an all-embracing illusion you bou ght into\nfrom e arliest childhood. Even the most practical, hard headed\nperson is immersed in fantas y all the time. I don\u2019t mean f lights of\nfancy or erotic fantasies or  dreams of getting rich ov ernight. Nothing you perceive is as it seems. Everything is an illusion from\nthe ground up.Take out your smartphone an d look at any photo you\u2019ve saved\non it. The image is several inches across, whether the photo is of\nthe Gra nd Can yon, a mouse, or a microbe. Your eyes are a bout as\nfar apa rt as the screen of a smartphone, but you perceive the\nGrand Canyon, a mouse, and a microbe as hugely differen t in size. How do we au tomatically adjust the size of what appears on a\nsmartphone? N o one knows, and this becomes even more puzzling\nwhen you consider that the r etina at the back of the eye is curved\nand the  image projected on it is upside down. Why doesn\u2019t the\nworld look as distorted as in a funhouse mirror? You cou ld shrug your shoulders and ascribe the whole my stery\nto the brain, w hich massages the raw data reaching the eye and\ngives us  a realistic picture of the world. But this only deep ens the\nillusion. When  we say that our eyes respond to \u201cvisible light,\u201d we\nconveniently s kip over the f act that the elementary particles of\nlight\u2014photons\u2014are invisible. A photon has no radiance, luster,\ncolor, or any o ther characteristic we associate with light. Like a\nGeiger counter that clicks madly in the presence of high levels of\nradioactivity and emits only a few clicks at low levels, the retina\n\u201cclicks\u201d madly when millions of photons trigger the rods and cones\nthat line it and clicks faintly when light levels are low (which we\ncall darkness). Either way, everything you t hink you see has been processed\ninside your brain, in a specific region known as the visual cortex,\nwhich i s totally dark. A flashb ulb blinding you in the eye is just as\nblack in the br ain as the faintest glimmer of stars at night. Nor do\nthe sign als reaching the visual cortex form pictures, much less 3-D\nimages. The picture you take  to be a snapshot of the wo rld was\nfabricated by your mind. In the same fa shion, the other four senses are just \u201cclicks\u201d on\nthe surf ace of other kinds of c ells. There is no explanation for why\nthe ner ve endings in your no se should turn the bombardment of\nmolecules floating around int o the scent of a rose or the stink of a\ngarbage dump. The entire three-dimensional world is bas ed on a\nmagic trick no one can explai n, but it is certainly not a true  picture\nof reality. The whole thing is mind-made. A neuro scientist would stop and correct me, claiming that the\nworld w e perc eive is brain-made instead. A few simple e xamplesdisprove this contention, h owever. As far as your brain is\nconcerned, the  letters on this page are black specks, no different\nfrom sp ecks you might scatter randomly with flecks of i nk off a\nbrush. B efore you learned to read the alphabet, letters were only\nmeaningless sp ecks, while after you learned to read they became\nmeaningful. Y et you had the same brain from three y ears old\nonward, as far as processing information goes. The mind learns to\nread, n ot the brain. Likewis e, anything you see around you\u2014an\nelm tre e, a Belgian chocolate bar, a church, or a cem etery\u2014\nacquires meaning because your mind gives it meaning. Another example: When children who were born blind are\ngiven si ght through medical means, they are baffled by things we\ntake for  grante d. A cow in the distance looks the same size to them\nas a cat close u p. Stairs look p ainted on the wall; their own  shadow\nis a mys terious black patch th at insists on following them around. What such children have missed\u2014and need to catch up with\u2014is\nthe lea rning curve by which we all learned to shape o rdinary\nreality. (So discomfiting is the visible world that newly sighted\nchildren and adults often pre fer to sit in the dark to regain a sense\nof comfort.) The lea rning curve is necessary to make your way in the w orld,\nbut you have adapted yourself in strange and unexpected ways. Take pe rspective. If you are lying in bed and someone touches\nyour shoulder to wake you up, you don\u2019t see the person having a\nvery wi de body  with a small head on top. But take a photo from a\nposition lying in bed and re ality is revealed. The person\u2019s torso,\nbeing le vel with your eyes, i s unnaturally wide, while the head,\nbeing farther away, is unnaturally small. Likewise, when you are\ntalking to someone right nex t to you, his nose is swollen out of\nproportion, and if you compare it to a photo, his eyes might be\nbigger than the hand resting in his lap. We automatically block out how things really look in\nperspective, and through an act of mind we adjust the data. The\ndata reaching your eye reports that the room you are sitting in has\nwalls that converge closer to gether at the far end, but you know\nthat the  room is square, so you adjust the data accordin gly. You\nknow that a n ose is smaller than a hand, requiring a  similar\nadjustment.What causes real shock is that everything  yo u perceive is\nadjusted. Floating molecules in the garden are adjusted into\nfragrances. Vi brating airwa ves are adjusted into sounds you\nrecognize and identify. There is no escaping that we live in a mind-\nmade world. This is both the glory and the peril of being human. Walking the streets of Lon don two hundred years ago, the\nvisionary poet William Blake lamented over what he saw:\n[I] mark in every face I meet\nMarks of weakness, marks of woe. In every cry of every man,\nIn every infant\u2019s cry of fear,\nIn every voice: in every ban,\nThe mind-forged manacles I hear\nIt\u2019s a woeful picture, still bei ng repeated today. Humans have\nwandered into every kind of suffering and hardship out of  a deep-\nseated b elief that we are destined to lead such an existence. There\nis n o al ternative until you accept that what the mind has made, it\ncan unmake. W e l c o m e  t o  t h e  H o u s e  o f  I l l u s i o n s\nWhile participating in the everyday world, it isn\u2019t possible to\nsee beyond the illusion. Goin g beyond is needed, which is why the\nshift to metahuman is needed. The only way an illusion can be all-\nencompassing is if everythin g about it is deceptive, fooling us\nabout t he big things and th e little things alike. That\u2019s the case\nhere. The human mind has constructed everything to su it itself\nfrom th e groun d up. In a sense, this book was written simply to\nconvince you that your personal reality is totally mind-made, and\nnot just by you r mind alone. Having spent a lifetime ada pting tothe artificial reality you inher ited as a child, you have to un dertake\na journey to discover the difference between reality and illusion. To a nyone who accepts the ph ysical world \u201cout there\u201d as t otally\nreal, the notion of a mind-made world seems absurd. It\u2019s one thing\nto be struck by  an idea, but quite another to be struck by lightning. The difference  is so obvious that you\u2019d distrust anyone w ho told\nyou that the two events were the same", "token_ids": [279, 1193, 1648, 311, 12731, 433, 13, 362, 296, 1880, 1494, 7282, 374, 4423, 6832, 17743, 374, 3196, 389, 5190, 198, 3745, 26, 539, 1120, 16557, 2183, 648, 308, 1634, 11, 719, 3021, 323, 659, 2695, 2419, 13, 4740, 198, 5589, 11218, 420, 2363, 358, 574, 35072, 311, 1505, 430, 20459, 10516, 1047, 198, 74128, 1511, 279, 4751, 2322, 1494, 7282, 220, 602, 308, 506, 582, 259, 398, 420, 220, 1648, 13, 320, 1548, 3287, 18217, 83, 198, 72631, 433, 449, 20303, 2363, 91818, 11, 323, 14188, 656, 358, 13, 6104, 198, 61827, 6539, 2322, 1494, 372, 598, 527, 93698, 439, 30305, 82, 323, 18208, 311, 198, 82, 6180, 11, 420, 374, 264, 390, 11170, 311, 387, 31890, 6724, 6266, 1102, 753, 682, 1664, 323, 1695, 311, 2980, 3738, 11704, 779, 506, 62334, 198, 9210, 814, 2873, 30467, 11, 902, 374, 1405, 20459, 10516, 9277, 2322, 1494, 7282, 13, 1102, 289, 439, 264, 308, 3242, 78, 17091, 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{"text": ". Gross lists 484 complete recover-\nies, 163 partial recoveries and 31 failures for 68o cases of disease under care. This indicates a recovery rate of 71.2 per cent, a partial recovery rate of 24.2 per \ncent, and a failure rate of 4.6 per cent. Dr. Gross reported that a considerable \nnumber of patients did not remain in the sanatorium long enough to fast a suffi-\ncient duration of time or as often as recommended when more than one fast was \nrequired. This was considered largely responsible for many of the patients who \nimproved, but did not fully recover, or patients who were not helped at all. The \nemotional states and cooperation extended by different patients also varied con-\nsiderably and affected the final outcome of the fasts. In addition, there was not al-\nways continued contact with patients long after leaving the sanatorium, so some \nbenefits, which are derived months after the fast, could not be recorded. Taking all \nof these factors into account, the successes attained were quite remarkable. The \nimportant data covering these cases is displayed in full in the chart which follows. TABLE 2     \nDisease Number Cas Cases Cas\n Case Recov-Im- Not \nDyspepsia 21 18 3 0 \nPyorrhea 20 8 12 0 \nAsthma 19 16 0 3 \nEczema 18 11 4 3 \nBenign Tu-18 14 3 1 \nInsomnia 17 13 2 2   19 Ulcers 14 8 2 4 \nDiabetes 14 12 0 2 \nKidney Dis-12 10 0 2 \nSinusitis 12 9 0 3 \nGallstones 11 6 0 5 \nAnemia 11 7 0 4 \nGonorrhea 8 8 0 0 \nPoliomyelitis 8 6 0 2 \nAppendicitis 6 6 0 0 \nEpilepsy 5 3 0 2 \nAcne 5 3 0 2 \nMultiple 4 0 2 2 \nTuberculosis 2 2 0 0 \nDr. William L. Esser has observed several thousand fasting cases under con-\ntrolled conditions at his Florida sanitarium. Although detailed data for all of these \ncases has not been published, Dr. Esser has furnished statistical information per-\ntaining to a sampling of 155 patients, upon which very careful records were kept. Among these patients, a total of 31 different types of disease were treated. These \nincluded, among others, ulcers, tumors, tuberculosis, sinusitis, pyorrhea, Parkin-\nson's disease, heart disease, cancer, insomnia, gallstones, epilepsy, colitis, hay \nfever, bronchitis, asthma and arthritis. The length the shortest fast was five days; \nthat of the longest fast was 55 days. In many cases the length of the fasts was re-\nstricted by time and financial limitations, with only about 20 per cent the patients \nremaining in the sanatorium long enough to as long as recommended. 20 Of the 155 patients, 113 were completely restored to health; 31 were partially \nrecovered, and 12 patients were not helped at all. Thus the rate of complete re-\ncovery was 71 per cent; of partial recovery, 20 per cent, and of failure, 9 per cent. In new of the character of diseases treated, this represents a very high degree of \nefficiency, as compared to other therapeutic measures. Sinclair collected statistics of people who had fasted without professional super-\nvision. In some cases their diseases were diagnosed by physicians but the fasts \nwere usually undertaken on the patients' own initiative. The fasts covered 117 \npeople; the total number of fasts taken was 277, and the average number of days \nper fast was six. Ninety of the fasts exceeded four days in length, and six were 30 \ndays or longer. Many of the fasts lasted only a few days. One hundred of the 117 people reported complete recovery or some benefit \nfrom fasting, indicating a total percentage of slightly more than 85 per cent who \nwere helped. A total of 116 diseases, of 30 different types, were listed as com-\npletely or partially remedied. As some of the people suffered from more than one \ndisease, the number of diseases helped was higher than the number of patients. Of those who were not helped, about half had fasted only a few days and some of \nthe rest gave wrong breaking of the fast as the reason for the failure. The thera-\npeutic record of fasting can be further seen in considering the use of this measure \nin the treatment of a number of specific diseases. Prognosis in the case of many eye diseases is good if fasting is employed. Nu-\nmerous cases of visual defects have been completely remedied by fasting, though \nsome mechanical defects cannot be corrected of course, and certain eye ailments \nrequire aid which fasting cannot give. When the muscles of the eyes suffer from a \nlack of tone, strength, flexibility, suppleness and coordination, special eye exer-\ncises will give more benefit than fasting, though fasting may be used to supple-  21 ment this treatment. Among the eye conditions for which fasting is often a specific remedy are cata-\nract, congestion of the conjunctiva, catarrhal and granular conjunctivitis, glaucoma, \niritis, keratitis and stye. Early cataract generally disappears on the fast; advanced \ncases may disappear, but recovery is much less certain. Dr. Shelton records one \ncase in which blindness of one eye (due to cataract) completely disappeared on a \nfast of 18 days. Dr. Gerald Benesh reports equal success in treating a complete \ncataract, which yielded to a 21 day fast. The forms of conjunctivitis require only \ncleanliness and fasting for recovery, with short fasts in acute cases and long fasts \nin chronic cases. When glaucoma exists, the hardness of the eye tends to disap-\npear, with the excessive fluid being absorbed, on fasts of two or three weeks in du-\nration. In advanced cases, when complete atrophy is present, the prognosis is not \nfavorable, with blindness the usual result. Iritis, keratitis and stye need only fast-\ning, cleanliness and rest, with recovery the general rule unless previous \nsuppressive treatment leaves permanent damage to sight. Respiratory ailments respond quickly to the fast. Hay fever improves in virtually \nall cases without any change of climate. Patients with catarrh recover on the fast, \nalthough eliminations may increase temporarily on the early days of the fast. Pol-\nyps, which may be present, are absorbed; the thickened membranes return to \ntheir normal thickness, though the atrophied structures of advanced catarrh cannot \nhe rebuilt. Sinusitis responds readily to the fast; only a few days of fasting will \nbring relief in some cases; in others long fasts may be necessary. Chronic laryngi-\ntis yields quickly to the fast. Chronic cases of asthma usually attain much relief \nwithin just a few days of fasting, with complete recovery in a matter of weeks. Those asthmatics who are unable to sleep lying in bed and consequently sleep in \na sitting position are usually relieved sufficiently within 36 hours without food to   22 sleep in bed. Dr. Benesh refers to different patients recovering from severe and \nlongstanding asthma on fasts of different duration. One case required two fasts of \n15 and 21 days; another responded to several short fasts of 2, 5, 6 and 7 days; \nthe third fasted 26 days, and two fasts of 23 and 26 days were necessary in the \nmost advanced case. Of the hundreds of asthmatics treated by Dr. Shelton with \nfasting, only three failed to recover. Congestion of the lungs is rapidly and safely \nremedied in all cases through fasting, and bronchitis responds equally well to \ntreatment. The most important respiratory disease, tuberculosis of the lungs, has \noften been treated with the fast. In the vast majority of cases the prognosis is very \nfavorable. While fasting, the tubercular cough usually becomes very mild or alto-\ngether disappears. In some cases much improvement occurs on the fast, followed \nby complete recovery during a period of proper nutrition with adequate fresh air \nand careful exposure to sunlight. A short fasting period is usually given preference \nin tuberculosis cases because of the difficulty some patients have had in gaining \nweight after long fasts. Yet, a number of patients have recovered during long fasts \nand then rapidly returned to normal weight. It is possible that the difficulties which \noccurred in other cases were due to poor control of the dietary after fasting. Various forms of goiter have been helped by fasting. When simple goiter exists, \nthe enlargement tends to subside to normal during the course of the fast. If the \ndisease has reached the stage where the soft goiter becomes a form of tumor, \ncalled an adenoma, improvement or recovery is still possible without surgery, al-\nthough a longer period of abstinence may be required. Even when the goiter dis-\nplays rapidly developing evidences of toxicity, as in exophthalmic goiter, there is \npositive hope for the patient. Dr. Weger stated that \"almost without exception, ex-\nophthalmic goiter is curable without surgery.\" Dr. Tilden also pointed", "token_ids": [13, 43907, 11725, 220, 20339, 4686, 11993, 7058, 552, 11, 220, 9892, 7276, 11993, 552, 323, 220, 2148, 28950, 369, 220, 2614, 78, 5157, 315, 8624, 1234, 2512, 13, 1115, 15151, 264, 13654, 4478, 315, 220, 6028, 13, 17, 824, 2960, 11, 264, 7276, 13654, 4478, 315, 220, 1187, 13, 17, 824, 720, 1189, 11, 323, 264, 8060, 4478, 315, 220, 19, 13, 21, 824, 2960, 13, 2999, 13, 43907, 5068, 430, 264, 24779, 720, 4174, 315, 6978, 1550, 539, 7293, 304, 279, 8528, 66844, 1317, 3403, 311, 5043, 264, 8657, 72, 7058, 12575, 8250, 315, 892, 477, 439, 3629, 439, 11349, 994, 810, 1109, 832, 5043, 574, 720, 6413, 13, 1115, 574, 6646, 14090, 8647, 369, 1690, 315, 279, 6978, 889, 720, 318, 96608, 11, 719, 1550, 539, 7373, 11993, 11, 477, 6978, 889, 1051, 539, 9087, 520, 682, 13, 578, 720, 336, 41964, 5415, 323, 23915, 11838, 555, 2204, 6978, 1101, 28830, 390, 7058, 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{"text": "\tfollow\ta\nroughly\t24-hour\tcycle. These\tare\tproduced\tby\tnatural\tfactors\tin\tthe\tbody\tand\nrespond\tto\tsignals\tfrom\tthe\tenvironment. The\tmain\texternal\tsignal\taffecting\ncircadian\trhythms\tis\tlight,\twhich\tinfluences\tthe\tturning\ton\tand\toff\tof\tan\norganism\u2019s\tinternal\tclock. Circadian\trhythms\tinfluence\tsleep\tpatterns,\thormone\nrelease,\tbody\ttemperature,\tand\tother\timportant\tbodily\tfunctions,\twhile\nabnormal\t\ncircadian\trhythms\thave\tbeen\tassociated\twith\tsleep\tdisorders,\tobesity,\ndiabetes,\tdepression,\tbipolar\tdisorder,\tand\tseasonal\taffective\tdisorder. 1Circadian\trhythms\tare\timportant\tfor\tus\tto\tconsider\tin\tpromoting\tPeak\nBeauty\tSleep. If\twe\tlive\tin\ttune\twith\tour\tnatural\tbody\tclocks\tand\tcircadian\nrhythms,\twe\twill\tnaturally\tbe\tmore\tactive\tin\tthe\tmorning\tand\twind\tdown\tin\tthe\nevening. An\tideal\ttime\tto\twork\tout,\tfor\tinstance,\tis\tin\tthe\tmorning,\taround\tthe\nrising\tlight\tand\trising\tenergy,\tor\tin\tthe\tmiddle\tof\tthe\tday,\tin\tthe\tpeak\tof\nsunlight,\tas\topposed\tto\tlate\tin\tthe\tevening,\twhen\tthe\tsun\tis\tnaturally\ndescending,\tindicating\ta\treturn\tinward\ttoward\trelaxation. Late\tworkouts\tcan\tbe\noverly\tstimulating\tand\twake\tyou\tup\trather\tthan\tbring\tyou\tcloser\tto\tsleep. The\tbrain\u2019s\telectrical\tresponse\tto\trhythmic\tsensory\tstimulation,\tsuch\tas\npulses\tof\tsound\tor\tlight,\n2\n\tsynchronizes\twith\tthe\tnatural,\trhythmic\tchanges\tin\nour\tenvironment. Our\thealth,\tdown\tto\tthe\tminute\tcellular\tlevel,\tdepends\ton\nthe\tdegree\tto\twhich\twe\tare\tin\tharmony\twith\tthe\tnatural\tcycles\tof\tdaytime\tand\nnighttime. Even\tbasic\tfunctions\tin\tour\tbody\tthat\twe\toften\ttake\tfor\tgranted,\nsuch\tas\tour\tblood\tpressure,\t\nimmune\tsystem\tfunctions,\tand\tcellular\tgrowth,\tall\ndepend\ton\tour\trhythmic\tmelatonin\tcycle. This\tin\tturn\tdepends\ton\tsyncing\tup\nproperly\twith\tnature\u2019s\trhythms. We\tare,\tafter\tall,\tinseparably\tone\twith\tnature. Artificial\tLight:\tFriend\tor\tFoe. When\tyou\tconsider\tthe\tfact\tthat\t\nThomas\tEdison\tsuccessfully\ttested\tthe\tfirst\nelectric\tlamp\tin\t1879,\n3\n\tyou\tmight\tbe\ta\tlittle\tjolted\t(pun\tintended)\tto\trealize\tthat\nartificial\tlights\thaven\u2019t\tbeen\taround\tvery\tlong\tin\tthe\tbroad\tscope\tof\thuman\nevolution. While\tthe\tbenefits\tof\telectricity\tare\tenormous\tand\tobvious,\tit\thas\nalso\tintroduced\ta\tset\tof\thealth\tand\tbeauty\tissues. This\tis\tdue\tto\tthe\tfact\tthat\nartificial\tlighting\tallows\tus\tto\texperience\tdaytime\taround\tthe\tclock\tif\twe\twish,\nmaking\tus\tcompletely\tout\tof\ttune\twith\tthe\tnatural\trhythms\tof\tthe\tplanet. The\tbody\u2019s\tmaster\tclock\tis\tmade\tup\tof\tabout\t20,000\tneurons,\twith\tsleep\nsignals\ttraveling\tfrom\tthe\tpons,\tan\tarea\tat\tthe\tbase\tof\tthe\tbrain,\tto\tthe\tthalamus\nand\tthen\ton\tto\tthe\tthinking\tpart\tof\tthe\tbrain,\tthe\tcortex. 4\n\tThe\tpineal\tgland\nproduces\tmelatonin,\ta\thormone\tthat\tcommunicates\tto\tthe\tbody\tinformation\nabout\tlight\tlevels\tin\tthe\toutside\tworld. The\tlight\tseen\tby\tyour\teyes\tinfluences\nhow\tyour\tbrain\t\ninterprets\tthis\tinformation. When\tyour\tbody\tclock\tsenses\ta\ndecrease\tin\tlight,\tideally\tin\tthe\tevenings,\tit\tsignals\tyour\tbrain\tto\tproduce\tmore\nmelatonin\tto\tinduce\tdrowsiness\tand\tsleep. But\tnow\twe\tare\tin\tan\tage\twhere\twe\tare\texposed\tto\tnumerous\tnew\tassailants\non\tour\tinner\tsleep\tmechanism,\tincluding\tilluminated\tsmartphones,\ttablets,\te-\nreaders,\tand\tlaptops. We\tuse\tthese\tdevices\toften\tright\tin\tour\tbeds\tand\tdirectly\nbefore\tbedtime\twith\tincreasing\tfrequency. The\teye\tis\tregistering\tdaytime\tlevels\nof\tlight\tlater\tand\tlater\tat\tnight. A\t\nNational\tSleep\tFoundation\tsurvey\tfound\tthatnine\tout\tof\tten\tAmericans\treported\tusing\ta\ttechnological\tdevice\tin\tthe\thours\nbefore\tbed. 5\n\tWith\tthe\tincreased\tlight\tstimulation\tto\tour\tbrains,\thormones,\tand\nentire\tbeing,\thow\tcan\twe\texpect\tthe\tbody\tto\tmaintain\tnormal\tsleep\tpatterns. The\tresult\tis\tthat\twe\u2019ve\tlost\tthe\tconnection\tto\tour\t\nnatural\trhythms\tand\tthe\ncycles\tof\tthe\tenvironment\taround\tus. It\u2019s\timportant\tto\trefoster\tthat\tconnection. While\tyour\tlife\tmight\tbe\textremely\tbusy\tand\thectic,\tshifting\tyour\tschedule\tas\nmuch\tas\tpossible\ttoward\tgoing\tto\tbed\tcloser\tto\tsunset\tand\twaking\tup\tcloser\tto\nsunrise\twill\thelp\tyou\talign\tand\tsynergize\twith\tthe\thigher\tpower\tof\tuniversal\nnature. Closer\n\tis\tthe\tkey\tword\there,\tas\tit\tmight\tseem\timpossible\tin\tmodern\tlife\nto\tgo\tto\tbed\tat\tsunset\tand\trise\tright\tat\tsunrise. But\tstart\twith\tthe\tbaby\tstep\tof\ngoing\tto\tbed\thalf\tan\thour\tearlier\tand\twaking\tup\thalf\tan\thour\tearlier. Also\ttry\tat\nleast\teating\tdinner\tearlier,\tcloser\tto\tsunset,\twhich\tis\talso\thelpful\tfor\tsyncing\ncloser\tto\tnatural\trhythms. Yin\tand\tYang:\tHow\tthe\tDay\tAffects\tthe\tNight\nExposure\tto\tnatural\tlight\tduring\tthe\tday\tis\timportant\tas\ta\tcontrast\tto\tthe\tdark\ncycles\tof\tthe\tnight. This\thelps\tpromote\toverall\thealthy\tsleep\tand\twaking\tcycles. If\tyou\twant\tto\thave\ta\tpeaceful\tnightly\trhythm\tof\tsleeping,\tyou\thave\tto\talso\nbalance\tthe\topposite,\tthe\tdaylight. It\u2019s\timportant\tto\thave\texposure\tto\tnatural\nlight\ton\ta\tregular\tbasis. Just\tas\tour\tsleep\trhythms\thave\tbecome\tcorrupted\tby\nartificial\tlight\texposure\tlong\tafter\tdaylight\thas\tnaturally\treduced,\tso\tour\tdaily\nrhythms\thave\tbeen\tworn\taway\tby\tminimized\texposure\tto\tnatural\tlight. Most\tof\nus\tspend\tthe\tvast\tmajority\tof\tour\tdays\tindoors\tunder\tartificial\tlights. The\tneurotransmitter\tin\tour\tbrain\tcalled\tserotonin\tincreases\twith\tthe\tlight\tof\neach\tday. Serotonin\tinfluences\tdaily\tand\tnightly\trhythms,\tmemory,\tappetite,\nand\tso\ton\u2014in\tessence,\tall\tthe\tfactors\tthat\tplay\ta\tpart\tin\tour\tinternal\trhythms. The\tamount\tof\tmelatonin\tmade\tavailable\tto\tthe\tbody\tin\tresponse\tto\tthe\ndarkness\tof\tthe\tnight\tactually\tdepends\ton\tthe\tconcentration\tof\tserotonin\nsecreted\tin\tresponse\tto\tthe\tnatural\tlight\twe\tare\texposed\tto\tduring\tthe\tday. Serotonin\tis\tbroken\tdown\tinto\tmelatonin,\tso\tthere\tis\ta\tbeautifully\tcoordinated,\nnatural\trhythm\tpresent\tbetween\tthe\tcycles\tof\tserotonin\tand\tmelatonin,\twhich\ndepend\ton\teach\tother\tand\tare\tcontrolled\tby\ta\tchanging\tenvironment. The\tImportance\tof\t\nColor\nClearly,\tavoiding\tartificial\tlight\taround\tbedtime\tis\timportant\tfor\tPeak\tBeauty\nSleep,\tbut\tinterestingly,\tit\tturns\tout\tthat\tnot\tall\tlight\tis\tcreated\tequal. In\tfact,\nusing\tlight\tcolor\tstrategically\tmight\tbe\thelpful\tin\tsmoothing\tout\tnervous-system\tactivity. 6\n\tResearch\ton\tthe\t\u201ccolor\ttemperature\u201d\tof\tlight\tand\tits\teffects\ton\nthe\tbrain\tsuggests\tthat\tthe\t\u201ctemperature\u201d\tof\tthe\tlight\tis\tmore\timportant\tthan\tits\nbrightness. This\tmeans\tthat\ton\ta\tcolor\tspectrum,\tyellow-white\tthrough\tred\nlights\t(which\tare\tconsidered\tlow-color-temperature\tlights)\thave\ta\tfar\tless\ndetrimental\teffect\ton\tour\tsystems\tthan\tthe\tblue\tlights\ton\tthe\tother\tend\tof\tthe\nspectrum. Research\thas\tnow\tpinpointed\tthat\telectronics\temanate\tblue\tlight,\twhich\naffects\tthe\tbrain\tmore\tstrongly\tthan\tother\tcolors\tand,\tin\tparticular,\tdisturbs\tour\nsleep. In\tother\twords,\treducing\tlight\tall\taround\tcan\tbe\tvery\thelpful,\tbut\tit\u2019s\ncritical\tto\treduce\tblue\tlight\tspecifically. Unfortunately,\tblue\tlight\tis\temitted\nstrongly\tand\tconsistently\tfrom\tmany\tdifferent\telectronic\tdevices. Using\tthese\ndevices\tnear", "token_ids": [1186, 1573, 11575, 198, 1458, 398, 197, 1187, 21925, 1470, 5566, 13, 4314, 197, 548, 197, 8723, 2041, 197, 1729, 9215, 4688, 1186, 21846, 17886, 33188, 36502, 53577, 198, 6961, 32809, 70154, 1147, 43827, 33188, 197, 24175, 13, 578, 37741, 197, 21591, 82419, 11575, 1740, 287, 198, 44398, 10272, 7145, 23394, 1026, 20501, 95053, 11, 197, 8370, 17886, 27256, 2436, 33188, 197, 413, 287, 25653, 53577, 197, 1885, 44323, 80557, 198, 8629, 2191, 753, 34443, 85265, 13, 16741, 10272, 7145, 23394, 1026, 17886, 41116, 53633, 3303, 3307, 82, 11, 9793, 494, 606, 198, 23859, 11, 36502, 197, 35658, 11, 53577, 197, 1605, 197, 15693, 2282, 347, 1570, 7679, 82, 11, 5329, 198, 370, 8416, 1602, 44398, 10272, 7145, 23394, 1026, 9793, 525, 74242, 268, 197, 50187, 48048, 53633, 35697, 8076, 11, 64453, 28222, 345, 8747, 16629, 11, 59451, 4099, 11, 2282, 575, 7569, 35697, 1382, 11, 53577, 197, 17217, 278, 11575, 40784, 35697, 1382, 13, 220, 16, 34, 2496, 10272, 7145, 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{"text": " are all entitled to have all that we can, you start\nactively treating yourself and others in this fashion. This princip le applies to\nthe acquisition of wealth, personal happiness, health, intellectual pursuits,\nand everything else. It relates to the ancient Biblical promise \u201cTo him that\nhath, shall more be given.\u201d It truly works. This universe is an\nincomprehensibly large enterprise, too big for any of us to begin to\ncomprehend from the perspective of our limited bodies. Abund ance reigns\neverywhere. The only limits we have are those that we encourage with our\nbelief in those limits. YOU ARE IT  ALL  ALREADY\n \nYou are already whole, already complete. You are not going to get it all, you\nare it all already! Give this some serious personal consideration. If you are\nnot enjoying your life right now, with what you have accum ulated, with\nyour current state of health, and in your present job and relationships, you\nwill not apprecia te and enjoy new or different life conditions. Our ability to\nenjoy life comes from how we choose to process life, rather than from\nexternals. Nothi ng outside of ourselves has the power to bestow  happiness\nor fulfillment on us. What determ ines the quality of our life is our choice to\nbe fulfilled or not, based upon how we think, how we view ourselves and\nour place in the universe. Conse quently, if you are a person who needs more\nin order to feel complete, then you will still feel incomplete when you have\nacquired more. Thinking in terms of the abund ance principle means believing an inner\ndialogue: \u201cI love who I am and what I have attracted to myself up until\nnow. I do not need another thing or even one tiny change in order to be\nhappy or complete. I know in my heart that I am not going to get it all, but\nthat I truly am it all already. The universe is endless, I am the universe, and\ntherefore I am without boundaries.\u201dCreating and believing your own affirmations demonstrates your\nreadiness to tune in to abundance. There is the story of a man who went to a\nguru asking for the essentials he needed to have perfect happiness and\nsuccess for the remainder of his life. The guru left him with nothing,\nimplying that he already had everything that he needed. Happiness and\nsuccess are inner processes that we bring to life undertakings,  rather than\nsomething we get from \u201cout there.\u201d\nWhen we operate from the principle of scarcity, we generally believe, \u201cIf\nonly I had something else, then I would have a lock on happiness and\nsuccess.\u201d A close look at this logic shows that what we are really saying is:\n\u201cI am not complete right now. In some way I lack what I need. When I get\nthat, then I will be complete.\u201d If that is our belief, then we are relying on a\ndisabled incomp lete person. This kind of scarcity thinking assumes that we\nare not yet complete, happy, loving, total human beings, that we do not\nalready have the missing pieces in abundance within ourselves. Thus we\noperate from a thinking proces s of deficiency, and end up trapped in the\nbelief that \u201cI\u2019ve got to have more before I can be happy.\u201d This is the very\nthing that keeps us from tuning in to the abundance that is everywhere. You are it all already. You already possess exactly what you need for\nhappiness, success, fulfillment, and all of the lofty general goals that so\nmany of us aspire to. If our basic needs are met, and we have food, water,\nand air, then we have within us the ability to be blissfully happy. As Gandhi\nsaid, \u201cGod comes to the hungry in the form of food.\u201d\nWe can value and celebrate the magnificent miracle that we are. We can\nprocess everyth ing that comes our way without judgment. Our world is\nabundant and endless, and how we think about it is totally our choice. Even\nin a prison, our corner of freedom is still how we choose to think. No one\ncan take that away. Ever! Once we know this, we can relate to abundance as\nthe watchword of our entire existence. Yes, indeed, you are it all. Everything that it takes to have abundance in\nyour life, you already are. Tune your antenna in to making it all work for\nyou. YOU CANNOT  OWN ANYTHING! Abundance is not something that we acquire. It is something we tune into. This thought is paramount to making the abundance principle function inour lives. Keep in mind that there is an infinite supply of energy in the\nuniverse, and that everything, including your very form and all of your\naccumulations, is essentially energy. Everything vibrates. We call that\nvibration energy, and our universe is infinite in its supply of energy. This\nenergy is what constitutes aliveness. The energy that each of us emits is determined by our thoughts and how\nwe choose to process our world. Process it through eyes that see only\nscarcity and that is what will expand. Process it through eyes that see\nunlimited abund ance, and that is what expands. If we need to own things,\nlike it or not, we are filtering our universe through scarcity eyes. Our need\nto own and possess things is a reflection of our belief that we do not have\nenough. Our need to accumulat e and own literally keeps us from tuning in\nto the abundance that is there right in front of our \u201clack-filled eyes.\u201d\nAll the things we think we absolutely must have in order to be happier\nare indic ations that we are contr olled from without, rather than from within. This assumption  leads to believing that we are incomplete and lacking\nsomehow, and that we can complete that incompleteness by having more\nthings. An endle ss trap! One that we can never escape as long as we think\nthat ownership of something is going to fill the void. How can you possibly own anything? Think for a moment about all of\nthe possessions that you have in your dream\u2014the cars, boats, money, toys,\nor whatever you possess while you are in your dreaming body. When you\nawaken, you immediately realize that all of those possessions were\nillusions, and you only needed that temporarily for the dream. Now try to\nput this whole thing into perspective in relationship to the dream that you\nare now in, which lasts eighty or ninety years. Imagine yourself  awakening\nand being able to look back at all of your possessions. How could you ever\nhave owned anything at all? The best, I mean the very best, that we can do\nis to have temporary possession of our toys for a tiny speck of time, and\nthen, like it or not, we awaken and realize that they are of no use. Since the\nmajor part of our living is in the astral dimension of thought, things are of\nno use in this state of formlessness. If we have a void it is because we are thinking nothingness thoughts, and\nthat kind of thinking always broadens the emptiness. We can expand in a\nmore satisfying way, by focusing on completeness, and realizing that we\ncannot own anything, ever. This does not preclude taking great pleasure in\nanything that we accumulate or take title to temporarily. But remember, justas nothing in our universe is ever formed, neither are we. Everything is\nalways in a state of trans-formation, including the title that we hold to our\nproperty, all of our toys, our family, our money, everything. All in\ntransition. All circulating, landi ng in our lap for us to enjoy momentarily\nand then get it recirculating. Once we internalize this notion of not being\nable to own anything, ironically  it frees us to have anything that we choose,\nwithout being attached to ownin g or possessing it. We soon discover the joy\nof passing it along and sharing it. The paradox is, of course, that when we stop chasing and accumulating,\nwe find all that we ever wanted or needed is available. The fear of not\nhaving enough prevents many from seeing that they already are enough. We\ncannot own anything, and a lifetime spent believing in scarcity and lack is a\nviolation of the universal principle of abundance. A life of abundance does not mean a life of accumulating, but instead\ndeveloping a spiritual sense of awe at the \u201climitlessness\u201d of it all. Take, for\nexample, your very own body. It is a portrait of unlimited abundance,\ncapable of extraordinary accomplishments, and restricted only by thoughts\nwhich focus on its limits. Your brain with its trillions of cells can direct\nyour body to sleep or dance, to meditate or create, to build airplanes and\nsubmarines. You\u2014yes, you and the body you inhabit\u2014are an example of\nexquisite abunda nce and perfection. Its possibilities are indeed endless. Its\nexistence as a self-sustaining entity is so much a miracle that it boggles our\nmind even to consider how it got here, and how it all stays alive, and thinks,\nand dreams, and so on through an endless catalogue of miracles. You yourself are abundance in action. But the body that you call you\ncannot own anything or take anything with it when you leave it. That body\nfunctions by forces and energy that transcend accumulations. All of the\n\u201cstuf f\u201d of your life has arrived to serve you, rather than to make you a\nservant to the stuff. Try keepin g this principle in mind as you read on. 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{"text": " within it. These un\u00ad\ndulations weave under the radiating spokes of the primary \nforce, creating flower-like oscillations of varying diameters \nwhich swirl about the vortex. Each of the resultant \"petals\" \nhas a distinct predominant color, and resembles the shim\u00ad\nmering gleam of moonlight on placid waters. The chakras vary in size and brightness in different people. Furthermore, sometimes the distinct development of some \nchakras over the others within the same person is clearly \nvisible. If an individual has certain superior traits which are \nrelated to a given center, that center is not only enlarged but \nalso radiant, surrounded by brilliant golden rays. 193 \nLeadbeater divides the chakras into lower, middle, and \nhigher groups, termed the physiological, the personal, and \nthe spiritual, respectively. Those in the physiological \ngroup - the first and second chakras - have relatively few \nspokes and serve primarily as receptors to two principle \nforces which enter the physical body. These two forces are \nthe \"serpent fire,\" which comes from the earth, and vitality, \nwhich emanates from the sun. The middle group consists of \nthe personal chakras, the third, fourth and fifth. The third \nchakra receives forces emanating from the lower astral level \nwhich enters man through his personality. In the case of the \nfourth chakra, the forces come from the higher astral; in the \ncase of the fifth, they enter from the lower mental realms. All \nthese centers seem to be connected with certain ganglia in \nthe body. The sixth and seventh centers - the \"spiritual\" \nchakras - are activated only after a certain degree of spiritual \ngrowth has been realized. Leadbeater is of the opinion that the various petals of these \nchakras are not necessarily related to the development of \nmoral qualities, contrary to the view presented in the \nDhayanabindu Upanishad. He had met persons in whom \nthese centers were fully awakened even though their moral \ndevelopment was relatively low, while the centers of others \nwho had attained considerable mental and spiritual develop\u00ad\nment were scarcely vitalized. To explain this seeming contradiction, Leadbeater puts \nforward a working hypothesis concerning the interrelation\u00ad\nship between moral development and heightened activity of \nthe chakras. According to him, the spokes around a given \ncenter differ in character due to subdivisions in the incom\u00ad\ning primary force, which cause each spoke to radiate its own \nparticular influence. In this process, the secondary forces \npassing through each spoke are modified by its influence and \nexhibit a variation of hue. Thus, each of the different petals \nmanifests different radiations. A given moral quality may be \nindicated by a certain shade of color, which increases in 194 \nluminousity and vibrational energy when that moral quality \nis strengthened. In other words, the conditions of individual \npetals, rather than the size or brilliance of the entire chakra, \nmore accurately reflects moral development. Judging from \nthis, the condition of each center and its constituent petals \nseems to be related to the interaction between the incoming \nprimary force and the spokes it generates. Leadbeater describes the individual chakras as follows: 195 \nTHE FORCE-CENTRES \nENGLISH NAME \nRoot or Basic Chakra \nSpleen or Splenic Chakra \nNavel or Umbilical Chakra \nHeart or Cardiac Chakra \nThroat or Laryngeal Chakra \nBrow or Frontal Chakra \nCrown or Coronal Chakra SANSKRIT NAME \nMuladhara \n\u2022 \nManipura \nAnahata \nVishuddha \nAjna \nSahasrara SITUATION \nAt the base of the spine \nOver the spleen \nAt the navel, over the solar plexus \nOver the heart \nAt the front of the throat \nIn the space between the eyebrows \nOn the top of the head \nTAHLI I \nThe Root (Muladhara) Chakra \nThe first chakra is located at the base of the spine. It ex\u00ad\nhibits a primary force radiating in four spokes, producing the \neffect of quadrants of alternating red and orange hues. It \nbecomes a fiery orange-red when strongly activated. The Spleen Chakra \nThe second chakra originates in the spleen and is mainly \nconcerned with the specialization, subdivision, and disper\u00ad\nsion of the vitality obtained from the sun. Once absorbed, \nthis vitality is again emitted in six undulations, each \nradiating a glowing color of the vital force, viz. red, orange, \nyellow, green, blue, and violet. The Navel (Manipura) Chakra \nThe third center is located at the navel or solar plexus. Receiving ten radiations from the primary force, it is thus \ncomprised of ten undulations. Its predominant colors are \nvarying shades of red and green. This chakra is closely con\u00ad\nnected with the emotions of the individual. 196 \nThe Heart (Anahata) Chakra \nThe fourth center is located at the heart. It exhibits twelve \nspokes, and glows a golden color. The Throat (Vishuddhi) Chakra \nThe fifth chakra, placed at the larynx, has sixteen spokes, \nand it displays alternating shades of blue and green, produc\u00ad\ning the effect of silvery, gleaming water. The Brow (Ajna) Chakra \nThe sixth center, located between the eyebrows, is divided \ninto two halves: pink mixed with yellow on one side, a \npurplish-blue on the other. Leadbeater notes that whereas \nthe Indian scriptures describe the ajna chakra as having only \ntwo petals, he himself perceived that each half of the chakra \nis subdivided into 48 undulations, making a total of 96. In this connection, the sudden leap from the 16 spokes of \nthe throat chakra to 96 here is noteworthy. Although the fac\u00ad\ntors which determine the number of spokes are unknown, it \nis clear that they each represent a variation of the primal \nforce. Thus, as we enter the higher spiritual realms which \ntranscend the conventional bounds of human experience, we \nencounter complex, multiple manifestations of the primary \nforce which cannot be easily labeled. The Crown (Sahasrara) Chakra \nThe seventh center, known as the crown or coronal \nchakra, is located at the top of the head. It is usually the last \nchakra to be awakened. Normally, it is nothing but a depres\u00ad\nsion in the etheric body which allows the divine force to \nenter freely. However, as a person progresses in his spiritual \ndevelopment and begins to receive divine light, the chakra 197 \nreverses itself, becoming a channel of radiation rather than \nreception. It emanates swift vibrations of various prismatic \nhues, among which violet predominates. The Indian scrip\u00ad\ntures describe the sahasrara as thousand-petalled; \nLeadbeater is in virtual agreement, saying that it manifests \n960 manifestations of the divine force. A unique feature of \nthis chakra is a smaller whirlpool of energy at its center, \nconsisting of twelve undulations of white and gold. The sahasrara chakra is often seen in Oriental representa\u00ad\ntions of dieties and holy men, such as the statue of the Bud\u00ad\ndha at Borobudur in Java. The chakra is also sometimes \ndepicted in Christian mythology: for example, the crowns \nworn by the twenty-four elders which they forever cast down \nbefore the throne of God. In Leadbeater's opinion, it is not proper to identify the \nchakras with the nerve plexuses, because they are not \nphysical entities in the usual sense. Rather, they act as in\u00ad\ntermediary conduits between the physical and astral bodies. However, each chakra is closely related to a specific nerve \nplexus. The figure p. 198 shows the location of the chakras \nin etheric double, and their corresponding positions in the \nspine ganglia. The \"blossoms\" exist on the surface of the \netheric double; the stems act as channels to distribute vitali\u00ad\nty to the ganglia and spine. From these centers, vivifying \nenergy circulates to the various internal organs. The table below indicates the placement of each chakra in \nrelation to the ganglia. For example, the heart chakra is \nlocated on the surface of the etheric double over the heart; its \nspinal counterpart is at the eighth cervical, and is closely \nconnected to the cardiac, pulmonary, and coronary plex\u00ad\nuses. The chakra is thus closely related to the functioning of \nthe lungs, as well as the heart. As we saw in Chapter V, the Upanishads state that prana, \nthe vital force, is absorbed through the digestive and \nbreathing processes, and is distributed throughout the body \nalong the nadis. The chakras help to distribute and channel 198 \nthe prana along the nadi system. Furthermore, prana (or \nvayu) is traditionally subdivided into five or ten categories, \neach individual variety being associated with a specific area \nof the body. THE FORCES \nNAME OF \nCHAKRA \nRoot \nMuladhara \nSpleen \nNavel \nManipurak \nHeart \nAnahata \nThroat \nVishuddha \nBrow \nAjna POSITION ON \nSURFACE \nBase of spine", "token_ids": [2949, 433, 13, 4314, 653, 5879, 198, 67, 7607, 68608, 1234, 279, 12164, 1113, 11449, 315, 279, 6156, 720, 9009, 11, 6968, 23153, 12970, 43524, 811, 315, 29865, 13047, 2481, 720, 8370, 87460, 922, 279, 87627, 13, 9062, 315, 279, 84913, 330, 7005, 1147, 1, 720, 4752, 264, 12742, 96531, 1933, 11, 323, 53291, 279, 63232, 5879, 198, 1195, 287, 30103, 309, 315, 18266, 4238, 389, 29960, 307, 21160, 13, 578, 523, 587, 13075, 13592, 304, 1404, 323, 33306, 304, 2204, 1274, 13, 24296, 11, 7170, 279, 12742, 4500, 315, 1063, 720, 331, 587, 13075, 927, 279, 3885, 2949, 279, 1890, 1732, 374, 9539, 720, 12887, 13, 1442, 459, 3927, 706, 3738, 16757, 25022, 902, 527, 720, 9920, 311, 264, 2728, 4219, 11, 430, 4219, 374, 539, 1193, 74117, 719, 720, 19171, 77443, 11, 23712, 555, 20333, 21411, 45220, 13, 220, 7285, 720, 54963, 1395, 977, 65928, 279, 523, 587, 13075, 1139, 4827, 11, 6278, 11, 323, 720, 90447, 5315, 11, 61937, 279, 53194, 11, 279, 4443, 11, 323, 720, 1820, 18330, 11, 15947, 13, 13266, 304, 279, 53194, 720, 4166, 482, 279, 1176, 323, 2132, 523, 587, 13075, 482, 617, 12309, 2478, 720, 2203, 8099, 323, 8854, 15871, 439, 44540, 311, 1403, 17966, 720, 49896, 902, 3810, 279, 7106, 2547, 13, 4314, 1403, 8603, 527, 720, 1820, 330, 805, 46225, 4027, 1359, 902, 4131, 505, 279, 9578, 11, 323, 75716, 11, 720, 8370, 69239, 988, 505, 279, 7160, 13, 578, 6278, 1912, 17610, 315, 720, 1820, 4443, 523, 587, 13075, 11, 279, 4948, 11, 11999, 323, 18172, 13, 578, 4948, 720, 331, 52503, 21879, 8603, 69239, 1113, 505, 279, 4827, 23112, 278, 2237, 720, 8370, 29933, 893, 1555, 813, 17743, 13, 763, 279, 1162, 315, 279, 720, 35124, 339, 523, 52503, 11, 279, 8603, 2586, 505, 279, 5190, 23112, 278, 26, 304, 279, 720, 5756, 315, 279, 18172, 11, 814, 3810, 505, 279, 4827, 10723, 77563, 13, 2052, 720, 45010, 19169, 2873, 311, 387, 8599, 449, 3738, 13481, 24235, 304, 720, 1820, 2547, 13, 578, 26084, 323, 31487, 19169, 482, 279, 330, 86390, 940, 1, 720, 331, 587, 13075, 482, 527, 22756, 1193, 1306, 264, 3738, 8547, 315, 18330, 720, 74189, 706, 1027, 15393, 13, 30982, 1395, 977, 374, 315, 279, 9647, 430, 279, 5370, 96740, 315, 1521, 720, 331, 587, 13075, 527, 539, 14647, 5552, 311, 279, 4500, 315, 720, 76, 10020, 29600, 11, 26102, 311, 279, 1684, 10666, 304, 279, 720, 35, 71, 44957, 370, 485, 84, 549, 857, 819, 329, 13, 1283, 1047, 2322, 11434, 304, 8884, 720, 45010, 19169, 1051, 7373, 90347, 1524, 3582, 872, 16033, 720, 30671, 574, 12309, 3428, 11, 1418, 279, 19169, 315, 3885, 720, 14965, 1047, 63260, 24779, 10723, 323, 18330, 2274, 5879, 198, 479, 1051, 80987, 16595, 1534, 13, 2057, 10552, 420, 76795, 50859, 11, 30982, 1395, 977, 9711, 720, 13741, 264, 3318, 31178, 18815, 279, 958, 23013, 5879, 198, 5383, 1990, 16033, 4500, 323, 60487, 5820, 315, 720, 1820, 523, 587, 13075, 13, 10771, 311, 1461, 11, 279, 11449, 2212, 264, 2728, 720, 3133, 1782, 304, 3752, 4245, 311, 92545, 304, 279, 53990, 5879, 198, 287, 6156, 5457, 11, 902, 5353, 1855, 12570, 311, 12164, 349, 1202, 1866, 720, 4581, 24553, 10383, 13, 763, 420, 1920, 11, 279, 14580, 8603, 720, 6519, 287, 1555, 1855, 12570, 527, 11041, 555, 1202, 10383, 323, 720, 327, 66917, 264, 23851, 315, 40140, 13, 14636, 11, 1855, 315, 279, 2204, 96740, 720, 43415, 82, 2204, 12164, 811, 13, 362, 2728, 16033, 4367, 1253, 387, 720, 485, 10297, 555, 264, 3738, 28601, 315, 1933, 11, 902, 12992, 304, 220, 6393, 720, 75, 10318, 788, 488, 323, 17358, 1697, 4907, 994, 430, 16033, 4367, 720, 285, 60862, 13, 763, 1023, 4339, 11, 279, 4787, 315, 3927, 720, 7005, 1147, 11, 4856, 1109, 279, 1404, 477, 83580, 315, 279, 4553, 523, 52503, 11, 720, 6518, 30357, 27053, 16033, 4500, 13, 11462, 3252, 505, 720, 576, 11, 279, 3044, 315, 1855, 4219, 323, 1202, 75164, 96740, 720, 325, 12116, 311, 387, 5552, 311, 279, 16628, 1990, 279, 19957, 720, 6682, 5457, 323, 279, 11449, 433, 27983, 13, 30982, 1395, 977, 16964, 279, 3927, 523, 587, 13075, 439, 11263, 25, 220, 6280, 720, 17673, 83689, 7813, 1863, 7157, 720, 965, 65518, 19668, 720, 8605, 477, 14967, 921, 52503, 720, 50, 698, 268, 477, 52298, 56989, 921, 52503, 720, 45, 3963, 477, 67059, 321, 950, 921, 52503, 720, 46484, 477, 6938, 18029, 921, 52503, 720, 1016, 18283, 477, 445, 661, 85590, 278, 921, 52503, 720, 33, 654, 477, 15248, 278, 921, 52503, 720, 34, 4935, 477, 4563, 25180, 921, 52503, 328, 11954, 62984, 964, 19668, 720, 60255, 52687, 5169, 720, 6806, 720, 93976, 5808, 720, 2127, 1494, 460, 720, 53, 819, 8512, 4317, 720, 62173, 3458, 720, 50, 93066, 81, 5169, 328, 49399, 3579, 720, 1688, 279, 2385, 315, 279, 35776, 720, 1959, 279, 87450, 268, 720, 1688, 279, 308, 3963, 11, 927, 279, 13238, 281, 2635, 355, 720, 1959, 279, 4851, 720, 1688, 279, 4156, 315, 279, 28691, 720, 644, 279, 3634, 1990, 279, 61225, 720, 1966, 279, 1948, 315, 279, 2010, 720, 15559, 13793, 40, 358, 720, 791, 19385, 320, 60255, 52687, 5169, 8, 921, 52503, 720, 791, 1176, 523, 52503, 374, 7559, 520, 279, 2385, 315, 279, 35776, 13, 1102, 506, 5879, 198, 5923, 1220, 264, 6156, 5457, 12164, 1113, 304, 3116, 11449, 11, 17843, 279, 720, 27153, 315, 30236, 1821, 315, 73462, 2579, 323, 19087, 82757, 13, 1102, 720, 17106, 20969, 264, 64942, 19087, 32698, 994, 16917, 22756, 13, 578, 328, 698, 268, 921, 52503, 720, 791, 2132, 523, 52503, 99970, 304, 279, 87450, 268, 323, 374, 14918, 720, 444, 29644, 291, 449, 279, 66979, 11, 60922, 11, 323, 834, 716, 5879, 198, 82, 290, 315, 279, 75716, 12457, 505, 279, 7160, 13, 9843, 42101, 11, 720, 576, 75716, 374, 1578, 48042, 304, 4848, 2073, 7607, 11, 1855, 720, 70312, 1113, 264, 49592, 1933, 315, 279, 16595, 5457, 11, 48850, 13, 2579, 11, 19087, 11, 720, 28969, 11, 6307, 11, 6437, 11, 323, 80836, 13, 578, 452, 3963, 320, 93976, 5808, 8, 921, 52503, 720, 791, 4948, 4219, 374, 7559, 520, 279, 308, 3963, 477, 13238, 281, 2635, 355, 13, 1050, 47444, 5899, 12164, 811, 505, 279, 6156, 5457, 11, 433, 374, 8617, 720, 884, 652, 4147, 315, 5899, 2073, 7607, 13, 11699, 96531, 8146, 527, 720, 84076, 287, 37199, 315, 2579, 323, 6307, 13, 1115, 523, 52503, 374, 15499, 390, 5879, 198, 77, 1599, 449, 279, 21958, 315, 279, 3927, 13, 220, 5162, 720, 791, 18449, 320, 2127, 1494, 460, 8, 921, 52503, 720, 791, 11999, 4219, 374, 7559, 520, 279, 4851, 13, 1102, 50829, 30335, 720, 2203, 8099, 11, 323, 2840, 4336, 264, 21411, 1933, 13, 578, 666, 18283, 320, 53, 819, 8512, 6151, 8, 921, 52503, 720, 791, 18172, 523, 52503, 11, 9277, 520, 279, 326, 661, 24244, 11, 706, 59139, 11449, 11, 720, 438, 433, 19207, 73462, 37199, 315, 6437, 323, 6307, 11, 2558, 66, 5879, 198, 287, 279, 2515, 315, 5554, 1225, 11, 30103, 6605, 3090, 13, 578, 29477, 320, 62173, 3458, 8, 921, 52503, 720, 791, 26084, 4219, 11, 7559, 1990, 279, 61225, 11, 374, 18255, 720, 18614, 1403, 75212, 25, 18718, 9709, 449, 14071, 389, 832, 3185, 11, 264, 720, 26047, 501, 819, 32754, 389, 279, 1023, 13, 30982, 1395, 977, 8554, 430, 20444, 720, 1820, 7904, 87733, 7664, 279, 26514, 3458, 523, 52503, 439, 3515, 1193, 720, 20375, 96740, 11, 568, 5678, 26617, 430, 1855, 4376, 315, 279, 523, 52503, 720, 285, 67609, 4591, 1139, 220, 2166, 2073, 7607, 11, 3339, 264, 2860, 315, 220, 4161, 13, 763, 420, 3717, 11, 279, 11210, 32571, 505, 279, 220, 845, 11449, 315, 720, 1820, 28691, 523, 52503, 311, 220, 4161, 1618, 374, 67479, 13, 10541, 279, 3547, 5879, 198, 98266, 902, 8417, 279, 1396, 315, 11449, 527, 9987, 11, 433, 720, 285, 2867, 430, 814, 1855, 4097, 264, 23851, 315, 279, 87281, 720, 9009, 13, 14636, 11, 439, 584, 3810, 279, 5190, 18330, 77563, 902, 720, 1485, 66, 408, 279, 21349, 14597, 315, 3823, 3217, 11, 584, 720, 967, 41014, 6485, 11, 5361, 78167, 315, 279, 6156, 720, 9009, 902, 4250, 387, 6847, 30929, 13, 578, 29743, 320, 50, 93066, 81, 5169, 8, 921, 52503, 720, 791, 31487, 4219, 11, 3967, 439, 279, 27631, 477, 22760, 278, 720, 331, 52503, 11, 374, 7559, 520, 279, 1948, 315, 279, 2010, 13, 1102, 374, 6118, 279, 1566, 720, 331, 52503, 311, 387, 90347, 13, 52783, 11, 433, 374, 4400, 719, 264, 2219, 417, 5879, 198, 82, 290, 304, 279, 51150, 292, 2547, 902, 6276, 279, 30467, 5457, 311, 720, 1992, 26662, 13, 4452, 11, 439, 264, 1732, 68711, 304, 813, 18330, 720, 30671, 323, 12302, 311, 5371, 30467, 3177, 11, 279, 523, 52503, 220, 4468, 720, 265, 3078, 288, 5196, 11, 10671, 264, 5613, 315, 25407, 4856, 1109, 720, 265, 1010, 13, 1102, 69239, 988, 30462, 78352, 315, 5370, 550, 57245, 720, 71, 1157, 11, 4315, 902, 80836, 35064, 988, 13, 578, 7904, 68322, 79, 5879, 198, 19020, 7664, 279, 829, 4752, 81, 5169, 439, 16579, 2320, 295, 4841, 26, 720, 54963, 1395, 977, 374, 304, 4200, 9306, 11, 5605, 430, 433, 84332, 720, 16415, 78167, 315, 279, 30467, 5457, 13, 362, 5016, 4668, 315, 720, 576, 523, 52503, 374, 264, 9333, 64783, 10497, 315, 4907, 520, 1202, 4219, 11, 720, 6387, 11330, 315, 30335, 2073, 7607, 315, 4251, 323, 6761, 13, 578, 829, 4752, 81, 5169, 523, 52503, 374, 3629, 3970, 304, 72051, 96215, 5879, 198, 83, 919, 315, 10173, 552, 323, 27823, 3026, 11, 1778, 439, 279, 35372, 315, 279, 37235, 5879, 198, 67, 4317, 520, 23768, 677, 110719, 304, 8102, 13, 578, 523, 52503, 374, 1101, 7170, 720, 15237, 13060, 304, 9052, 59492, 25, 369, 3187, 11, 279, 9460, 4511, 720, 86, 1540, 555, 279, 17510, 42117, 61776, 902, 814, 16058, 6445, 1523, 720, 15145, 279, 44721, 315, 4359, 13, 763, 30982, 1395, 977, 596, 9647, 11, 433, 374, 539, 6300, 311, 10765, 279, 720, 331, 587, 13075, 449, 279, 32015, 281, 2635, 4881, 11, 1606, 814, 527, 539, 720, 47692, 15086, 304, 279, 13783, 5647, 13, 26848, 11, 814, 1180, 439, 304, 5879, 198, 466, 4503, 661, 76069, 1220, 1990, 279, 7106, 323, 23112, 278, 13162, 13, 4452, 11, 1855, 523, 52503, 374, 15499, 5552, 311, 264, 3230, 32015, 720, 9289, 355, 13, 578, 7216, 281, 13, 220, 3753, 5039, 279, 3813, 315, 279, 523, 587, 13075, 720, 258, 51150, 292, 2033, 11, 323, 872, 12435, 10093, 304, 279, 720, 2203, 483, 13481, 24235, 13, 578, 330, 65, 9563, 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{"text": "ty smell. He was cured in about nine m... \n(2) A case of valve of the heart : Sri Chandulal B. Andani, aged \n62, Retired OYSP, Nr. Anjli \u00b7Cinema (Ahmedabad). His three \nvalves of the heart almost failed. He was cured in three months \n!! He can now move on a scooter easily. (3) Prof. K. N. Shah, Govt. Arts College, Gandhinagar was suffering \nfrom cough and rheumetism and was ared in forty days by urine \ntherapy. (4) Smt. Shntaben Khajuria, aged 30, residing in a hut near Vadaj, \npluresy and she was cured in 15 days. \u00b7 \n(5) Prof. Dhanesh Tripathi, aged 51, Sarkhej was suffering form \nhigh B.P. and was cured in two months. (6) Sri. Natvarlal A. Bhavsar, aged 65, living in Meghaninagar,... Ahmedapad was suffering from Asthma & diabetes, was cured \n\u00b7 in about two to th~ee months. (7) Sri. Pravin Bhavsar, ag~d 65, Ahmedabad was a sufferer from \ns:liabetes.and was cured in two and half mo\u00b7nths. (6r' :Sri. S. ~. Gadani, aged 55, Khadia, Ahmedabad had frozen \nshoulders and was cured in three months. Some More Important Cases \n(From Hindi\u00b7 Edition, 1996) \n(1) Sri.\u00b7 Amritbhia N. Vadia's, Son aged 1 \\i was notkeeping normal \nhealth and ~as suffering from cold and its after effects. He was \ncured of synus etc. in 15 days. (2) Sri. Bharatbhai of Anand was cured of his cancer of alimentary \npassage in 4 months and was saved from operation. (3) Sri. Zawarbhai of Gokuldhai colony \u00b7in Dasakroy, Dist. Ahmedabad cured of his skin disease in few days. (4) Sri Tarachand Singh of Rajsthan found relief in breathing trouble \nin a month or so and he is advised to continue uri'ne therpy for \ntumour in the throat. (5) Smt. Chhayaben H. Yagnik of Vasundhara Society at \nBhavangar, aged 26, had a problem of falling hair has much \nrelief and is advised to continue the cure. (6) Sri. Gosai Rajugiri Bhapatgiri, Post-Kankach Taluka-Lilia in \nDist. :Amreli has much relief in his breathing trouble. (7) Sir Samatritram, Post Village Paresa of Gojipur has found relief \nin pain of the body and has complete cure of his stomach pain, \n-and finds more vigour in the body. (8) Sri Koely Roy, 96 N, Block E, New Alipore, Culeutta-700 053, \nwas sufferer of Ashtma and was fully cured by this therapy \n(1994) THE BASIC IDEA OF \nURINE THERAPY \nSky, Air, Water, Earth and Fire \nare the five basic elements. This world \nand the human body are made of the \nsame elements. God or Nature has \ngiven well proportioned body to every \nhuman being, and in every healthy \nbody, the five elements are present illl \ndue proportion.. The disturbance m \nproportion IS caused by folly of th~ \nman, \u00b7and to regain health. the balance \nshould be restored. The power to restore this, is \ncontained in one's own urine. As earth \ndepends on sea, so the body depends \non its urine for its proper functions. Just as water has the power to contain \nall the elements, so the urine has \npower to contain all the elements of \nthe body. This is the power or capacity \nto restore the lost health of the body. -Raojibhai M. Patel<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        We put more \nemphasis on Natura-Urine Therapy and give most importance to the \nadditional concepts described in this chapter later. Our address is \nlike this : Sri Mohanbhai Desai & Dr. S. M. Desai, 5, Shital Chhaya \nApartment, Suke. ti:. r Society, Nr. Nilam Hotel, University Area, \nNavrangpura, Ahmedabad-380 009; Phone : 467158 \nReal Approach : Our approach to the recovery of health is the \nwell-known motto of prevention is better than cure. Sri Ravajibhai \nhad also the same approach and he too believed that self~cure is \nthe best cure and Natura-Urine therapy is the best and easiest \nself-cure. This does not mean that all other path'ies are useless. Every \npathy has its own place in human life. The best approach to the \nwhole of the medical world is an integral and comprehensive \napproach. The most practical approach to all pathies should be like \nthis. First use must be made of Natura-Urine Therapy along with \nhomly innocent medices like sodabycarb, Triphala, Trikatu, \nAmritbinda, Fenugreek etc, if they are necessary for curg vata pitta \n& cough. Most of the diseases can be cured by this and thE. n only \nin serious cases, one must resort to Homeopathy. If. not helped by \nthis, one can then resort to Ayurveda and lastly to Allopathy and \nsurgery wh~n surgery becomes a must. All self-cur-ers must at least know the fundamentals principles of \nall therapies. Natura-Urine therapy has the fundamental principle \nof the c. learafl(:e of all Toxins in the body., Ayu. rved pu,t emphasis \non the removal dmuctJs or mala in the body by natural means and \nherbal medicines. Homeopathy uses innocent like-cures like \nme~icines. Biochemistry medicines are supplementing the salts \nwh1ch are not there in the deceased Body. Allolopathy believes in \ngerm theo~y qnd kills germs along wi~h niany vital things in the body. Al1olopath1c sutgety is wonderful no doubt but it is musused due \nto-the professionalism. So one must start with Naturo~Urine Therapy. It can cure almost all diseases if used well along with observing all \nmusts described in this chapter later on. E~ension of Naturopathy : In all cases of urine therapy the \n~nnCiples are the same as shown in this book. The real emphasis \nIS on the removal of all toxins. The first and foremost principle of \nNaturopathy is this :all diseases are due to the accummulation of \ntoxins in any part of the body or in any system of t~e body su<;h \nas blood sy~tem, nerve system or alimentary system etc. Ayurveda \nhas also satd thousands of years before that mala is cause of all \ndiseases. Urine therapy fully acc~pts this basic principle of Toxins \nand it insists that urine is the best remedy to remove all toxins in \nany. part o~ the body or in any _system of the body. From this point \nof v1ew, unne therapy is a part of Naturopathy or is a fine extension \nof Nauropathy. Unique Therapy: Urine therapy is well d~scribed in Ayurved and \nDabar Tantra. But recent research in urine therapy is really an \nadvancement. and it is specially so in the present context of the \npopularity and failure of Allelopathic medicines and wrong and \nprofessional misuse of the present wonderful art and science of \nsurgery. Accupressure, Magnet therapy Homeopathy etc. are sure cures \nno doubt but they are additional aids only. They cannot substitute \nNaturophathy and cannot evade the first law of removal of toxins. They are very good aids in removing toxins and so they can be very \ngood additio~s to urine therapy and Naturopathy but they can never \nbe the substitutes for them. So urine therapy is unique in its own \nway. laws are active form of God : Most important thing in \nNaturopathy and. Urine Therapy is that they emphasis on the \nCibservation of all laws of good health. Even hearty prayers cannot \nhelp i. e. -even God would never help if laws of good health are \ntransgressed. God surely helps at once to those who observe fully \nall laws of good health because laws are active form if God. Such \nlaws\u00b7are control of food, control our tongue, living natural life, use \nof sunshine, pure air, required exercise etc. Only after observing all \nlaws of health one can get rid of all diseases by prayer and urine \ntherapy. Prayer is a must in any therapy. The form of prayer requires \npure heart, clean head and clean behaviour. This is the real addion \nin urine therapy noy\u00b7-a-days and this can do wonders in the use of \nurine th~rapy \nA few more concepts are musts. The life of the most people has become so much complicated \nand", "token_ids": [1919, 22843, 13, 1283, 574, 64688, 304, 922, 11888, 296, 2564, 720, 7, 17, 8, 362, 1162, 315, 32530, 315, 279, 4851, 551, 34445, 67736, 360, 278, 426, 13, 1628, 5676, 11, 20330, 720, 5538, 11, 10608, 2757, 507, 56, 4695, 11, 70193, 13, 1556, 73, 747, 9787, 34, 94523, 320, 25797, 2106, 28447, 570, 5414, 2380, 720, 838, 2396, 315, 279, 4851, 4661, 4745, 13, 1283, 574, 64688, 304, 2380, 4038, 720, 0, 758, 1283, 649, 1457, 3351, 389, 264, 76140, 6847, 13, 320, 18, 8, 8626, 13, 735, 13, 452, 13, 37617, 11, 25428, 83, 13, 17979, 9304, 11, 39421, 42657, 38812, 574, 16066, 720, 1527, 40700, 323, 68132, 372, 295, 2191, 323, 574, 527, 67, 304, 36498, 2919, 555, 40335, 720, 46755, 13, 320, 19, 8, 328, 2562, 13, 1443, 406, 41408, 20774, 1662, 75884, 11, 20330, 220, 966, 11, 67512, 304, 264, 76979, 3221, 93212, 1662, 11, 720, 501, 1439, 88, 323, 1364, 574, 64688, 304, 220, 868, 2919, 13, 9787, 720, 7, 20, 8, 8626, 13, 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{"text": "\tchecked\twith\tan\nexpert,\tthey\tperfectly\tmatched\tthe\tactual\tconstruction. Swann\twas\tvague\nabout\thow\the\thad\tchanged\tthe\tmagnetic\tinput\tthat\tthe\tmachine\twas\tbuilt\tto\nmeasure. It\tturned\tout\tthat\tif\the\tmerely\tthought\tabout\tthe\tSQUID,\tnot\ttrying\nto\tchange\tit\tat\tall,\tthe\trecording\tdevice\tshowed\talterations\tin\tthe\tsurrounding\nmagnetic\tfield. P\nEOPLE\tWHO\tARE\n\tskeptical\tof\tpsychic\tabilities\tignore\tcountless\tstudies\ndemonstrating\tthat\tordinary\tthought\tcan\tactually\taffect\tthe\tworld. This\tis\nparticularly\timportant\tif\tmind\tis\ta\tfield. I\tonce\tparticipated\tin\ta\tcontrolled\nexperiment\tin\twhich\ta\tsubject\tsitting\tin\tan\tisolated\troom\t(the\tsender)\twould\nintermittently\tlook\tat\ta\tvisual\timage,\twhile\tI\t(the\treceiver)\twould\tpress\ta\nbutton\tevery\ttime\tI\tsensed\tthat\tthis\twas\thappening. My\taccuracy,\tlike\tmost\npeople\u2019s,\twas\tfar\tabove\taverage. (The\tBritish\tbiologist\tRupert\tSheldrake,\twho\nmore\tthan\tanyone\thas\ttried\tto\texplain\thow\tmind\textends\tbeyond\tthe\tbody,\thas\ndone\tsimilar\texperiments. He\thas\ttested,\tfor\texample,\twhether\twe\tcan\nactually\tsense\twhen\tsomeone\tis\tstaring\tat\tus\tbehind\tour\tbacks. Those\nexperiments\thave\tshown\ta\tgreater\tthan\trandom\toutcome\tas\twell. ) In\ta\tlong\tseries\tof\texperiments\tin\tthe\tSixties,\tan\tFBI\texpert\tnamed\tCleve\nBackster\thooked\tplants\tup\tto\tpolygraphs,\tknowing\tthat\tlie\tdetectors\twork\tby\nmeasuring\tchanges\tof\tmoisture\ton\tthe\tskin\tsurface. In\this\town\twords,\there\u2019s\nwhat\thappened\tnext. Then\tat\tthirteen\tminutes,\tfifty-five\tseconds\tchart\ttime,\tthe\nimagery\tentered\tmy\tmind\tof\tburning\tthe\tleaf\tI\twas\ttesting. I\ndidn\u2019t\tverbalize,\tI\tdidn\u2019t\ttouch\tthe\tplant,\tI\tdidn\u2019t\ttouch\tthe\nequipment. The\tonly\tnew\tthing\tthat\tcould\thave\tbeen\ta\tstimulus\nfor\tthe\tplant\twas\tthe\tmental\timage. Yet\tthe\tplant\twent\twild. The\tpen\tjumped\tright\toff\tthe\ttop\tof\tthe\tchart. This\tfirst\tstartling\tobservation\tin\tFebruary\t1966\tled\tto\ta\thost\tof\tfollow-\nups\tas\tBackster\tmeasured\tresponses\tto\tcigarette\tsmoke,\tnegative\tthoughts,\nand\tstrong\temotions;\tit\tturned\tout\tthat\thouseplants\tregister\thow\tpeople\tfeel\naround\tthem. The\tmost\tremarkable\tfinding,\tperhaps,\twas\tthat\tif\tBacksterhooked\tup\ta\tpair\tof\tplants\tand\tinjured\tone\tplant\tin\ta\tseparate\troom,\tthe\tother\nplant\tregistered\tthe\tsame\tdisturbance\tin\telectrical\tactivity\tas\tif\tit\thad\tbeen\ninjured\titself. The\tpolygraph\tneedle\tjumped\teven\tthough\tthe\ttwo\tplants\thad\nno\tphysical\tconnection,\tand\tit\tkept\tjumping\teven\twhen\tthe\tplants\twere\nseparated\tby\ta\tgreater\tdistance. One\tcan\u2019t\thelp\tbut\tbe\treminded\tof\tthe\tvarious\nstudies\tin\twhich\tidentical\ttwins\tsense\twhat\tis\thappening\tto\teach\tother\tat\ta\ndistance,\tto\tthe\tpoint\tthat\tone\tparticular\ttwin\tknew\tthe\tinstant\this\tbrother\twas\nelectrocuted\tclimbing\ta\ttelephone\tpole\tand\ttestified\tto\tactually\tfeeling\tthe\npain\thimself. Are\thuman\ttwins\tpaired\tthrough\tthe\tsame\tcomplementarity\tthat\nbonds\telectrons\tin\tdeep\tspace. To\tsay\tthat\tconsciousness\tis\ta\tfield\tcreates\tonly\tthe\toutline\tof\ta\tproof. Nobody\thas\taccounted\tfor\tthe\tgap,\tand\twithout\tthat,\tconsciousness\tremains\ntotally\tmysterious;\tin\tfact,\tso\tdo\tfields. The\tgap\tis\tthe\tempty\tspace\tbetween\nevents;\tit\tcontains\tnothing\tbut\titself,\tand\t\nyet\n\tit\tseems\tthat\teverything\tcomes\nout\tof\tit. When\twe\tlook\tat\tDNA\twe\tare\ttold\tby\tgeneticists\tthat\tlife\temerges\nnot\tfrom\tthe\tbits\tof\tamino\tacids\tstrung\ton\tthe\tdouble\thelix,\tbut\tfrom\tthe\nspace\tbetween\tthem. These\tspaces\tare\tlittle\tunderstood,\tbut\tthey\tplay\ta\nmysterious\trole\tin\tthe\tsequence\tof\tgenes. In\tphysical\tterms\tthe\tDNA\tof\ngorillas\tand\thumans\tdiffers\tby\tless\tthan\t1%;\tthe\tgaps\tbetween\tvisible\tmatter\ncreate\tthe\tunbridgeable\tgulf\tbetween\tgorillas\tand\thumans. In\tthe\tgap\tthe\nsource\tof\tconsciousness\tmust\tbe\trevealed. Sat\tChit\tAnanda\nThe\tVedic\trishis\tfollowed\tthe\tmind\tinto\tthe\tgap\tand\tdeclared\tthat\tthree\tprimal\nqualities\twere\tthe\tfoundation\tof\texistence:\t\nSat\tChit\tAnanda. These\tare\tusually\ntranslated\tas\ta\tsingle\tphrase,\t\u201ceternal\tbliss\tconsciousness,\u201d\tor\tindividually\tas\nSat\t(existence,\ttruth,\treality)\tChit\t(mind,\tawareness)\tAnanda\t(bliss). But\tthese\ndefinitions\tdon\u2019t\thelp\tus\tmuch,\tsince\tthey\tassume\tan\tunderstanding\tof\twhat\nwe\tmean\tin\tEnglish\tby\treality,\ttruth,\tbliss,\tand\texistence. These\tare\tfar\tfrom\nsettled. If\tyou\tsay,\t\u201cIt\twas\tblissful\tgoing\tto\tAruba\tfor\tChristmas. It\tchanged\nmy\twhole\treality,\u201d\tyour\twords\thave\tmeaning\tin\teveryday\tlife,\tbut\tthey\nhaven\u2019t\tdescribed\tSat\tChit\tAnanda. If\twe\tunfold\twhat\tthe\trishis\tmeant,\tthey\twere\treferring\tto\tan\texperience,\nwhich\tcan\tbe\tsummarized\tas\tfollows:\tEvery\tthought\tyou\thave,\tas\twell\tas\nevery\tobject\tyou\tsee\tin\tthe\tworld,\tis\ta\tvibration\tof\tthe\tuniverse\u2014the\tSanskrit\nterm\tis\t\nshubda. Shubda\tcreates\tlight,\tsound,\ttouch,\ttaste,\tand\tevery\tother\nquality. In\tdreams\tyou\tcan\talso\tsee,\thear,\ttouch,\ttaste,\tand\tsmell,\tbut\tthose\nvibrations\tare\tsubtler. They\tdon\u2019t\thave\tthe\tsame\tfeeling\tas\tconcrete\treality. When\tyou\tgo\tbeyond\tthe\tsubtle\tqualities\tof\tthe\tmind,\tshubda\tbecomes\tso\nfaint\tthat\tthe\tmind\tloses\tall\texperience\tof\tan\toutside\treality,\teven\tshadowy\nwisps\tof\tmemory. Eventually\tit\texperiences\tonly\titself,\tand\tthere\taren\u2019t\tanyvibrations\tat\tall. You\tare\tat\tthe\tsource. The\tthreshold\tof\tthe\tsource\tis\tsilence. But\tyou\tmust\tstep\tover\tthe\nthreshold\tinto\tthe\troom\twhere\treality\tis\tborn. There\tyou\tfind\tthat\tthe\traw\nmaterials\tare\tthreefold. Creation\tsprings\tfrom\texistence\t(Sat),\tconsciousness\n(Chit),\tand\tthe\tpotential\tfor\tvibrations\tto\tarise\t(Ananda). These\tthree\tare\tthe\nmost\treal\tthings\tin\tthe\tuniverse\tbecause\teverything\telse\tthat\twe\tcall\treal\ncomes\tfrom\tthem. It\u2019s\tthis\texperience\tof\tthe\tsource,\ta\tstate\tbeginning\tbeyond\tsilence,\tthat\nthe\tVedic\trishis\tconsidered\tthe\tfield\tof\tall\tfields\u2014what\tphysicists\tcall\tthe\nground\tstate\tor\tvacuum\tstate. Being\tpregnant\twith\tevery\tpossible\tflicker\tof\nenergy\tin\tthe\tuniverse,\tthe\tvacuum\tstate\tstill\tisn\u2019t\tSat\tChit\tAnanda. It\thas\tno\nmind,\tno\tbliss. It\tcannot\tbe\texperienced\tsubjectively. By\tleaving\tthese\tfactors\nout,\tphysics\tleaves\tout\tthe\tphysicist,\twho\tpretends\tthat\the\tisn\u2019t\tpart\tof\tthe\nfield. John\tWheeler,\tan\teminent\tPrinceton\tphysicist,\tdecades\tago\tpointed\tout\nthis\tflaw:\tas\twe\tmake\tmodels\tof\tthe\tuniverse,\the\tsaid,\twe\tact\tlike\tsomeone\nwith\this\tnose\tpressed\tagainst\tthe\twindow\tof\ta\tbakery,\tlooking\tat\teverything\non\tdisplay\tfrom\tthe\toutside. But\tthere\tis\tno\twindow\tseparating\tthe\tobserver\nfrom\tthe\tuniverse;\twe\tare\tnot\toutside\twhat\twe\tsee. 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{"text": "\ufffde logic behind this is, the leaves should sustain heat for duration of time\nwithout burning the herb inside. \ue053e leaves are tied with a thread and covered\nwith a thick layer of clean mud. \ue053is is made into bolus shape. After dryingthis under sunlight completely, it is subjected to mild \u0000re from all the sides till\nthe ball turns to red hot. \ue053en the bolus is left for cooling. Later the herb is\ncollected from inside the bolus after breaking it open and the juice is extracted\nby pressing. Putapaka Method in Short \u2013\n\ue053e herb S cut into small pieces S covered with a big leaves of trees like\npalasha/banyan S rolled into a ball, tied with threads, wrapped with mud\nlayer (Multani mitti smeared on cloth) S Dry S burn S take out the herbs\nS squeeze S juice extract. Dose\n24 ml of juice which are extracted by the 1st and 2nd method as they are guru\n(heavy) for digestion. 48 ml of juice which are extracted using heat. (3rd and 4th method) as they\nundergo digestion easily. Prakshepa \u2013 Extra Ingredients Added for Enhanced Bene\u0000ts\nBased on requirement, to the Swarasa, honey, white Jaggery, Kshara, cumin\nseed powder, black salt, ghee, oil or herbal powders can be added in a dose of 6\ngrams. Example of Putapaka Swarasa \u2013 Vasa (Adhatoda vasica)\n\ue053e Putapaka Swarasa extracted from Vasa \u2013 Adhatoda vasica, is adminsitered\nalong with honey, is useful in the treatment of\nRaktapitta \u2013 bleeding disorders\nKasa \u2013 cough, cold\nJwara \u2013 fever\nKshaya \u2013 emaciation, depletion of body tissues\u2022Analysis of Di\ufb00erent Methods of Swarasa Preparation\nBy using the 1st method, the active principles can be obtained by extracting the\njuice of the plant. But in plants which are soft, the 2nd method is followed. Here, by soaking the plant in water overnight, the active ingredients which are\nin the part of the plant gets soaked in water. \ue053e next morning when the plant\nis macerated, the principle is released due to the mechanical force. In dry herbs, since the above 2 methods are not su\ufb03cient to extract the\nprinciples, the 3rd method is followed. By boiling the part of the plant in water,\nit is exposed to a quantum of heat for a su\ufb03cient time, due to which the active\nprinciples are released into the water when the water is reduced. But\nprecaution should be taken that plants having volatile principles are not\nsubjected to this method as exposure to the heat may destroy the principles\npresent. Examples \u2013 clove buds should not be subjected for this method to extract\nactive principles. \ue053e 4th method is adopted when su\ufb03cient quantity of fresh juice cannot be\nextracted by mechanical force from a fresh plant. By putapaka method the\nplant becomes soft after exposure to heat and extracting the juice is\ncomparatively easier. \ue053e above methods give a clear indication that the word swarasa is not only\nfresh juice of a plant but also the extraction of the active principles into liquid\nmedia like water. Uses of Swarasa: Swarasa is used for many purposes in the \u0000eld of Ayurveda. Depending upon the herb from which it is prepared, based upon the disease in\nwhich it is given, based upon the preparation of a medicine like tablet etc the\nuses varies. As medicine. Example \u2013 Tulasi swarasa (juice of leaves of Holy Basil \u2013\nTulsi).\u2022\n\u2022As bhavana dravya. (Medium of binding agent or grinding and\nenhancing the property of the formulation). Example \u2013 during\npreparation of chitrakadi tablet, pomegranate fruit juice is used for\ngrinding the herbal powders. As co-drink. Example \u2013 fresh ginger juice is advised as a co drink with\na fever tablet called Tribhuvana keerti rasa. \ue002e Shelf Life of Swarasa: 4\u20136 hours.1. 2. 3. 4. 5.12. Amla Juice Bene\u0000ts,\nHow to Make? Self Made or\nMarket? Side Effects\nY\nAmla \u2013 Indian gooseberry can be consumed in many ways. Amla juice is one\nof the easiest ways to consume it. \ue053ere are many market available readymade\njuices but you can prepare it by yourself as well. How to Prepare Amla Juice Easily from Fresh Amla\nAmla fruit\nDry Coconut scraper or just a knife to cut amla into small pieces\nMortar and pestle or a simple crusher\nTea \u0000lter\nTablespoon\nSteps Involved:\nTake one fresh Awla fruit. Wash in w ater. Grate it (or scrape it) as you would grate dry coconut using coconut scraper. \ue053is will give you coarse powder of fresh amla fruit. If you do not have coconut scraper, you can cut amla fruit using a knife into\nvery small pieces.Take amla coarse powder in mortar and crush it with pestle. To crush it\nfurther. \ue053is makes the juice extraction a lot easier. Take these crushed small pieces of amla in the tea \u0000lter. Press it very hard using the big spoon. \ue053e amla juice will be collected at the bottom of vessel. You can press the amla powder for 4\u20135 times to extract maximum juice out\nof it. When you taste the leftover amla powder after pressing, you can observe that\nit has lost its original taste. \ue053is indicates that the crushing and pressing of\namla fruit is done well. It indicates that most of the nutrients of amla are transferred into the juice. One 15 grams fruit of amla may yield 10\u201315 m l of amla juice. What if fresh amla fruit is not available? As per traditional Ayurvedic reference mentioned in Madhyama Khanda\nSection, Swarasa chapter of Sharangdhara Samhita, below mentioned herbal\ntea method can be followed to extract juice, when fresh herb is not available. One teaspoon (5 grams) of dried amla powder is added with half a cup (100\nml) of water. \ue053is is boiled in mild \u0000re and reduced to quarter a cup. Filtered. Dose of Amla Juice\nIf prepared from fresh fruit, 10\u201315 m l, once a day. If prepared from dry powder herbal tea method, then quarter a cup or 50 ml\nper day. Market available amla juice 10\u201315 ml, mixed with double quantity of water,\nonce a day before or after food.Amla \u2013 Medicinal Qualities\nQualities \u2013 heavy, coolant. Taste \u2013 Has \u0000ve tastes. \u2013 sour, sweet, bitter, astringent and pungent (all the \u0000ve\ntastes, excluding salt). Sour is the dominant taste. Vipaka (taste conversion after digestion): Sweet\nVeerya (potency): Cold. E\ufb00ect on Tridosha: It balances all the three Doshas. Bene\u0000ts of Amla Juice\nIt carries all the bene\u0000ts of Amla fruit. By the virtue of the sourness it addresses the increased vata and by the virtue\nof the cold potency and sweetish taste it appeases the aggravated pitta. \ue053e aggravated kapha gets addressed by the qualities of dryness and\nastringent taste. Gooseberry fruits are bene\u0000cial in patients with urinary ailments like\ndysuria, urinary tract disorders. It relieves the constipated bowels when taken regularly. \ue053e gooseberries act\nas a tonic in maintaining the vision, physical strength, complexion of skin, and\neroticism. It is one of the intelligence promoter widely used in the form of anti ageing\ntreatment. \ue053e fresh and raw juice fruits of Amalaki are cold in potency, tastier to\ndrink, sweetish in taste, alleviates kapha Dosha, reduces fever and burning\nsensation. It promotes the virility and increases the lifespan of the individual\nwhen taken in the prescribed format of dosages and rasayana therapy modality. Side E\ufb00ects of Amla JuiceIn some people, it may cause or worsen dry skin problem and dryness of\nmouth. It may worsen cold, cough/asthma in some patients. \ue053ey can add 1\u20132\ngrams of ginger/pepper powder to the juice. It is safe to take self made amla juice during pregnancy, lactation and in\nchildren. Seek your doctor\u2019s advice, for its usage during pregnancy and lactation, if\nyou are using market available product (contains preservatives). Shelf Life of Amla Juice\nReadymade market amla juice such as Patanjali can be stored up to 1 year from\nthe date of manufacturing. \ue053e Amla juice prepared at home needs to be consumed within 6\u20138 h ours of\ntime. If kept in refrigerator (not generally recommended), it can be stored for 1\u20132\ndays time. 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{"text": "\u2019simportant to know that isolated, chem ical replicas of vitamins or minerals\nor phytonutrients can\u2019t come close to offering the com plex and interactive\narray of nutrients in whole foods. Although food scientists have ident i\ufb01ed\nmany key components of food, there are still unident i\ufb01ed nutrients in\nfoods, and all nutrients work together to provide a total heal thy and\nbalanced diet. The American Dietetic Association recogni zes that a small num ber of\npeople may require supplements becaus e the speci \ufb01c nutrients they need\nare hard to get in adequate amounts in their diets. Thes e groups  of peopl e\nare\n Pregnant women and nursing mothers\n Strict vegans or vegetarians\n People with food allergies or intolerances\n Seniors\nBottom line: Unless you fall into a group at risk, take pure veget able and\nfruit juices in place of a multivitamin pill; make a lunch or dinner  smoothie\ninstead of a meal replacement liquid product ; design your own sports\njuices that replace lost \ufb02uids and minerals and that include foods  high in\nsodium and whisk in 1 teaspoon of pow dered turmeric to reduce post-\nexercise pain; eat a whole-food diet; avoid fast food,  re\ufb01ned foods, and\nempty calorie snacks. Drink the Rainbow: How to Make\nSur e Y ou Get the Nutrients Y ou\nNeedThe Greek physician Hippocrates (460 b.c.\u2013c. 370 b.c.) said, \u201cLet\nyour food be your medicine.\u201d But that was centuries ago. How\ncan you let your food be your medicine today? The U.S. Surgeon\nGeneral, Canada\u2019s Food Guide, the United Kingdom Food\nStandards Agency, the Australian Government\u2019s Department of\nHealth and Aging, and the National Cancer Institute all agree:\nEating more fruits and vegetables will reduce the risk of\ncancer and other modern diseases. Science shows that fruits and vegetables contain all the\nvitamins, minerals, enzymes, and other phytonutrients that help\nprevent cancer, heart disease, arthritis, diabetes, osteoporosis,\nand stroke. We know now what Hippocrates claimed: that what\nyou eat becomes your body and what you drink becomes your\nblood; that your food is your medicine. Finding it hard to cut out the \u201cbad\u201d foods you\u2019ve come to eat\nwithout thinking? Try squeezing them out. Snack on fresh fruits\nand vegetables (or drinks made from them) and nuts and seeds. Fill at least half of your mealtime plate with more fruits,\nvegetables, and legumes, and let whole grains, organic meats,\nnuts, seeds, and milk products \ufb01ll the other half. You shouldn\u2019t\nhave room for anything else. The message is clear: For a healthy body, eat a whole-food diet\nthat consists of fresh organic fruits, vegetables, lentils, legumes,\nherbs, whole grains, nuts, seeds, and small amounts of meat\nand low-fat dairy products. Using fresh, organic vegetables and\nfruits in juices and smoothies helps to increase the number of\nservings of fresh fruits and vegetables in your daily diet. The best way to make sure you\u2019re getting the vitamins\nand minerals you need is by drinking the rainbow. Fruits\nand vegetables come in a rainbow of colors \u2014 red, orange,\nyellow, green, blue, indigo, and violet \u2014 and it\u2019s easy to get\noptimum nutrients from the food you eat by including one\nor more foods in each color every day. Here are examples\nof places where you can get all the colors of the rainbow:\n Red: Beets, cherries, cranberries, pink grapefruit,\npomegranates, raspberries, red cabbage, red grapes, red\npeppers, red potatoes, rhubarb, strawberries, tomatoes,\nwatermelon\n Orange: Apricots, cantaloupe, carrots, mangoes,\nnectarines, orange peppers, papayas, persimmons,\npumpkins, squash, sweet potatoes\n Yellow: Citrus fruit, corn, grapefruit, peaches, pears,\npineapple, rutabaga, yellow peppers, yellow summer\nsquash, yellow tomatoes, yellow watermelon\n Green: Asparagus, avocadoes, beet greens, broccoli,\nBrussels sprouts, collard greens, cucumbers, green beans,\ngreen cabbage, green grapes, green peppers, honeydew\nmelon, kale, kiwi, limes, mustard greens, peas, spinach,\nSwiss chard, turnip greens, zucchini\n Blue: Blueberries, concord grapes\n Indigo: Blackberries, dates, elderberries, \ufb01gs, plums,\nprunes, raisins\n Violet: Eggplant, plums, purple grapes\n White: Bananas, cauli\ufb02ower, garlic, ginger, jicama,\nmushrooms, onions, parsnips, potatoes, turnipsChapter 7\nJuicing and Smoothies for the Outside\nIn This Chapter\n Looking younger, feeling better\n Improving your skin\n Building healthy hair and nails\n Shedding extra pounds\nBeauty is more than skin deep. In fact, it reaches right down to the\nmolecules and cells of your body. Organs and blood, bone and \ufb02esh\n\u2014 vibrant good looks radiate outward from them. When all the body\u2019s\nsystems, especially the organs of elimination and digestion, are\nworking at their best, it\u2019s re\ufb02ected in your skin, eyes, nails, and hair. You glow with a clean and honest beauty that has nothing to do with\nperfect features, artful makeup, or the right clothes. Vibrant, healthy good looks are your natural reward from what you\nchoose to eat and drink and the exercise you get on a daily basis. In\nthis chapter, I call on science to explain the factors that contribute to\naging so that you can understand how consuming fresh fruits and\nvegetables actually saves your body from the ravages of time. Glowing skin, bright eyes, shining hair, and strong nails are the other\nbene\ufb01ts of smoothies and juices that I explore. Are you hoping to lose\nweight? This chapter helps you to achieve optimum health and\nweight by taking you through the practical steps you need to take in\norder to achieve realistic goals. Looking your best on the outside may spur you to learn more about\njuicing and blending for the inside. It\u2019s all connected, so keep reading\nto Chapter 8. Looking Y oungerWe all know what happens in aging \u2014 the loss of strength and energy,\nthe slowing of the mental processes and memory, the graying hair,\nand changes to the skeleton and skin \u2014 but do you understand what\naging actually is? Here are a couple of things to consider before you\nsubmit to the general theory that you can\u2019t win the \ufb01ght against\naging:\n From about the time we reach puberty, we begin to age. Aging is\na continuous process that can be slowed but not stopped. Why\nnot concentrate on slowing the process, protecting the cells\nagainst damage, and staying healthy longer? Aging is a progressive process that gets worse with time,\naccumulating and compounding. Why not protect the immune\nsystem so that the body isn\u2019t weakened, and so that cells are\nstrong and the domino effect of cell destruction is not allowed to\nopen the door to fatal diseases? Maybe you can\u2019t win, but you can de\ufb01nitely score some points and\nenjoy the game. What exactly is aging? It could be that the body is designed to age\nand there is a biological timeline that our bodies follow. Or maybe\nchanges in hormones control aging. Or maybe the immune system is\nprogrammed to decline over time, leaving people more susceptible to\ndiseases. Other aging theories assert that, like electronic products\nand car engines, cells and tissues simply wear out. Others reason that\nthe faster an organism uses oxygen, the shorter it lives. All these\ntheories may contribute in a large or small part to aging. Science has proved that molecules known as free radicals cause\ndamage to cells, and this destruction leaves them vulnerable to\ndisease and premature aging. There is no doubt that your body is continually undergoing complex\nbiochemical functions, reactions, and changes and that time is\nexacting a toll. The one thing that you can do to counteract them and\nprotect the cells, the immune system, and other vital organs is to feed\nthem the high-quality nutrients they need to stay toxin-free and\nfunctioning at optimal levels.Juices and smoothies allow you to absorb the nutrients from fruits\nand vegetables. This is important because, as you age, your digestive\nfunction diminishes or is impaired by toxins or years of poor food\nchoices. The nutrients in juices and smoothies pass directly into your\nblood because they\u2019ve been broken down, or \u201cpre-digested,\u201d so that\nthey don\u2019t put any strain on your digestive system. Vitamin C is necessary for the synthesis of collagen, which in turn\nkeeps all your tissues (including your skin) in tip-top condition. Vitamin A found in the deep red, orange, and green fruits and\nvegetables is converted to retinol by the body. Retinol protects the\nsurface of the eye, or the cornea, and is essential for good vision. And\nit just so happens that the fruits and vegetables high in vitamins C\nand A are also high in antioxidants. F o c u s i n g  o n  f r e e  r a d i c a l  d a m a g e\nFree radicals are highly unstable molecules that are dangerous\nbecause they lack an electron, which causes them to latch on to other\nmolecules in the body in order to", "token_ids": [753, 15693, 311, 1440, 430, 25181, 11, 8590, 220, 950, 81901, 315, 46192, 477, 34072, 198, 269, 37555, 783, 332, 32930, 649, 1431, 2586, 3345, 311, 10209, 279, 470, 281, 2635, 323, 21416, 198, 1686, 315, 37493, 304, 4459, 15657, 13, 10541, 3691, 14248, 617, 3608, 602, 171, 71831, 291, 198, 35676, 1401, 6956, 315, 3691, 11, 1070, 527, 2103, 653, 1748, 602, 171, 71831, 291, 37493, 304, 198, 96420, 11, 323, 682, 37493, 990, 3871, 311, 3493, 264, 2860, 27661, 26236, 323, 198, 59502, 10173, 13, 578, 3778, 27304, 5411, 10229, 5952, 72, 1167, 288, 430, 264, 2678, 1661, 10418, 315, 198, 16455, 1253, 1397, 33690, 387, 936, 355, 384, 279, 118020, 33595, 71831, 66, 37493, 814, 1205, 198, 548, 2653, 311, 636, 304, 26613, 15055, 304, 872, 41943, 13, 666, 288, 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{"text": " stopped breathing. \u0018 introduction\u201cIn addition to the gift of touch for \nthe individual, reflexology provides  \na very real message for the body.\u201d introduction \u0018a few Playful moments  with an \ninfant\u2019s feet or hands can lead to a \nlifetime of good results.The rescue unit was called. Kevin attempted \nmouth-to-mouth resuscitation, but with no \nresults. He commented, \u201cI don\u2019t know CPR \n(cardiopulmonary resuscitation). What should I \ndo?\u201d Barbara replied, \u201cDo what you know. Go for \nthe feet.\u201d Kevin applied pressure to the adrenal \nre\ufb02ex area and the pituitary re\ufb02ex area. At that \npoint, the woman sat upright in the wheelchair \nand began swinging her feet. As Kevin attempted \nto get the foot pedals out of the way so she \nwould not injure herself, he asked, \u201cMrs. W, Mrs. \nW, do you know who I am?\u201d She replied, \u201cYes, \nyou\u2019re a jackass.\u201d The others started laughing. They knew she was back; she always talked like \nthat. (Mrs. W lived another two years.) (Note: The pituitary re\ufb02ex area, the traditional \nre\ufb02exology revival re\ufb02ex area, is located in the \nbig toe. A primary neuron travels from the  \nbig toe all the way to the brain stem, where it \nsynapses for the \ufb01rst time in an area responsible \nfor autonomic control of movement, respiration, \nand acceleration of heart rate.) your  oPPortunity\nWhile your re\ufb02exology work may never provide \nthe drama of the above story, it will offer you the \nopportunity to interact with the body. The feet \nand hands provide windows of opportunity to, \nas it were, reach into the body and communicate \nwith the internal organs and muscular system. The net result of re\ufb02exology application is a \u201cMillions of people all over the  \nglobe have used the techniques of \nreflexology to make a difference to \nthe health and well-being of another.\u201d \nresetting of the body\u2019s natural balancing act. A systematic pattern of applying pressure \ntechniques to the hand or foot interrupts stress, \nrelieves conditions, and teaches the body how \nto behave in a better, healthier manner. Re\ufb02exive \nresponses such as locomotion, alertness, and \nbody awareness can be in\ufb02uenced through the \napplication of re\ufb02exology technique. Millions of people all over the globe have \nused the techniques of re\ufb02exology to make a \ndifference to the health and well-being of \nanother. The popularity of the technique is due \n10 introductionreflexology can be fun  so making a game \nof reflexology application is entertaining and \nbeneficial for adults and children alike.to the simple, straightforward method that it \nprovides for helping other people. The goal of this book is to give you the \ninformation you need to make an impact on \nwell-being using the techniques of reflexology. Although we can describe all sorts of things  \nto you, the particular role you choose for \nre\ufb02exology to play in your life is up to you. Whether your goal is to add re\ufb02exology to your \nlibrary of natural health tools or to apply \nre\ufb02exology yourself, this book will guide you \nthrough your use of re\ufb02exology to: \n\ue045 work with the hands or feet \n\ue045 impact stress or a health concern\n\ue045 rejuvenate a tired hand or foot \n\ue045 help yourself or another \n\ue045 apply self-help hands-on techniques and  \nthose that utilize toolstenets of reflexology\nThe basic tenets of re\ufb02exology are simple. In the \nfollowing chapters of this book, you will learn \nabout them in more detail. Re\ufb02exology zone and \nreferral maps will show you where to apply \ntechniques. Descriptions are included to guide \nyou through how to apply the techniques, how \nlong to apply them, and how often. We will \nshow you how to utilize patterns of techniques \nto address health concerns. You will \ufb01nd \ninformation about special aspects of working \nwith infants, children, teenagers, men, women, \npregnant women, and elderly people. It is perhaps the ultimate use of re\ufb02exology \n \nto bring people together, working toward a \ncommon health goal or as an act of friendship. As you embark on your re\ufb02exology path, \nremember that every journey starts with a single \nstep. We encourage you to take that \ufb01rst step. it only takes a moment  to get \nstarted with reflexology and to enhance \nyour life, as well as someone else\u2019s. introduction    11In this chapter,  we focus on a whole range \nof health concerns, from asthma to sore throat, \nwith illustrated techniques and reflex areas \nappropriate to each. In-depth advice is presented to \nshow you how to address health targets with this \nsafe and convenient adjunct to medical treatment.Health concernsChapter 6Focusing your efforts  in reflexology will \nhelp you to make any necessary improvements to \nyour own health or that of friends and relatives. A targeted mini-session allows you to address a \nspecific health concern, promote relaxation, provide \ncomfort in a hospital setting, aid recovery from \ninjury, ease pain, or apply first aid. In this chapter, \nyou\u2019ll learn how to maximize your time and effort \nby using the best technique for your needs.Mini-sessions for \ngetting resultsChapter 4Reflexology is the application  of pressure \ntechniques to the hands and feet to affect another \npart of the body. These techniques stimulate \npressure sensors, triggering relaxation response \nthroughout the body. Reflexology encourages good \nhealth, promoting relaxation, easing pain, \npreventing disease, and improving quality of life. In \nthis chapter you will find out about its history, its \nprinciples, and how it works. The principles  \nof reflexologyChapter 1Ancient egypt\nAmong the world\u2019s oldest depictions of medical \npractices are the pictographs of hand and foot \nreflexology dating from the 6th Dynasty that \nwere discovered at the Tomb of the Physician in \nSaqqara. These detailed pictographs also show \nother common medical practices of the time, \noffering the clearest evidence of healing work on \nthe feet in ancient history. Most intriguing to \nreflexologists is the translation of the hieroglyph, \n\u201cDo not let it be painful,\u201d and \u201cI do as you say,\u201d \nsince similar interchanges take place in \nreflexology practices today. The neighboring \nTomb of Khentika, dating from the same era, \nincludes similar pictographs with hieroglyphs \nstating, \u201cMake these pleasant, dear one, and I \nshall act for your praise.\u201d  \n At the Temple of Amon at Karnak there is a \ndepiction of a healer tending the feet of soldiers \nat the battle of Qadesh. This famous military \ncampaign of 1274 bce involved a long march \nand, presumably, many footsore soldiers. The \nhieroglyph carved on an obelisk commemorates \nit as a military victory for Rameses II, who \nreigned 1279\u20141213 bce, though in reality there \nwas no clear victory and Rameses failed to gain \nthe territory he wanted. The history of reflexology\nFrom ancient times  to the present day, working the feet has been used by \nhumankind as a means of maintaining good health and well-being. Although \nthe exact principles and techniques of its early use are no longer known, artifacts \ndiscovered by archeologists indicate that reflexology has been developed as an \naid to health by many societies around the globe, from South America to Egypt, \nJapan, China, and throughout Asia. 14 the principles of reflexologyHistorians record that the Roman military leader \nMark Antony (83\u201430 bce) rubbed the  \nfeet of the Egyptian Queen Cleopatra VII (69\u201430 \nbce). Emperor Augustus (63\u201414 bce) writes of \nAntony\u2019s pathetic enslavement, \u201cHe even \nmassaged her feet at dinner parties.\u201d To a \nreflexologist, the image of Antony working on \nhis lover\u2019s feet conjures up an image of one \nperson reaching out to another, bypassing words. Ancient chinA\nNo such relics record the history of healing work \non the feet in ancient China. Some Chinese \npractitioners, however, date Chinese reflexology \npractices to the rule of the legendary Emperor \nHuang Ti (2704\u20142596 bce) and his book The \nMedical Classic of the Yellow Emperor. The text is  \nsaid to include the \u201cExamining Foot Method.\u201d \nDuring the Han Dynasty, which lasted from  \n206 bce to 220 ce, the \u201cExamining Foot Method\u201d \nwas investigated and systematized by  \na famous physician and termed the \u201cTao of Foot \u201cAmong the world\u2019s oldest depictions \nof medical practices are pictographs \nof hand and foot reflexology.\u201cthe history of reflexology 15Center\u201d in the text Hua Tuo Mi Ji. Reflexology \nwork reportedly flourished during the Tang \nDynasty (618-907 ce), at which time it also \nspread to Japan. Further early history in China is sketchy, as \nsuch work apparently fell out of favor over the \nyears\u2212as did many other components of \ntraditional Chinese medicine. 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{"text": "\ntexture and allow the sauce to stick to each noodle, while the other\ningredients enhance the taste. Serves 3 to 4\n1 package Silken Lite firm tofu\n2 cups unsweetened soy milk\n\u00bc cup nutritional yeast flakes\n\u00bc cup raw cashews1 tablespoon onion powder\n\u00bd teaspoon garlic powder\n\u00be teaspoon sea salt\n\u00bd teaspoon white pepper\n1 white onion, diced\n1 tablespoon fresh parsley, chopped\n1 tablespoon fresh thyme, chopped\n1 tablespoon fresh basil, chopped\n\u00bc cup water\n\u00bc cup white cooking wine\n\u00bc cup whole wheat flour\n16 ounces whole grain linguine, cooked\nBlend all the ingredients from the tofu to the pepper until smooth. Saut\u00e9\nthe onion with the herbs and water in a saucepan over medium heat until\ntranslucent and all the liquid has evaporated. Be careful not to brown the\nonion during this step. Pour in the wine, swirling it around in the pan to\nabsorb the heat until it begins to sizzle. Add the blended ingredients to the\nwine and onions, continuously whisking the sauce. When a gentle bubbling starts, gradually add the flour and continue to\nwhisk until the sauce has thickened. Remove from heat. The sauce will be\nfrothy at this point. Continue whisking for 1 minute, or until the sauce has\nsettled and is smooth and thick. Ladle over the pasta. Variation:\nAdd artichoke hearts and mushrooms to the sauce. Bow Ties with Pesto\nBow Ties with Pesto are a nice deviation from other pasta dishes. They\nmake a great dinner and go beautifully with black beans, roasted bell\npeppers, and asparagus. This dish is good the next day as a cold salad mixed with lettuce, fresh\nvegetables, and beans. Serves 3 to 4\n3 cloves garlic\n1 cup home-toasted walnuts\n3 bunches or 2 cups fresh basil, packed\u00bd cup soy milk or water to process\n16 ounces whole grain bow ties, cooked\nBlend the garlic and nuts briefly in a food processor. Add the basil and\nliquid, and process to a thick consistency. Toss well with the pasta. E2 Pizza\nJust recently, while Engine 2 was working at a public educational event\nat the annual University of Texas fair day, more than one thousand kids\nclimbed into the engine in groups of four and five to hear us give a short\ntalk on fire safety. As the kids were leaving, I asked them to tell me their favorite food. The\nnumber one answer: \u201cPizza!\u201d\nWell, we love pizza, too. But ours is always on a whole grain crust and\noverflows with vegetables\u2014and no cheese. For a quick and easy meal, buy the whole wheat Kabuli or Nature\u2019 s\nHilights crusts in the frozen section. Also, you can use lar ge pita breads in a\npinch. And always personalize your pizza with your favorite toppings. Supr eme Pizza\nThe mother of one of my good friends always used to exclaim how leftover\npizza, warm or cold, was \u201cabsolutely divine.\u201d That reminds me of a pizza\njoke. Q: How are sex and pizza the same? A: When it\u2019 s good, it\u2019 s really\ngood, and when it\u2019 s bad, it\u2019 s still pretty darn good. This pizza has the potential to get out of control so use caution! Serves 2 to 3\n1 jar pizza sauce (see E2-Approved Foods)\n2 Kabuli crusts\n8 ounces frozen spinach, thawed, rinsed, and drained\n8 ounces mushrooms, sliced\n1 onion, sliced thinly\n2 cloves garlic, minced\n2 red bell peppers, seeded and sliced\n2 veggie bur ger patties, thawed and chopped\n\u00bd cup olives, sliced\n4 roma tomatoes, sliced1\u20132 tablespoons nutritional yeast\nPreheat oven to 425\u00ba. Spread a thick layer of sauce on the crusts. Cover\nwith a generous amount of spinach and top with the remaining ingredients\nexcept for the yeast. Cook on a sprayed baking sheet or pizza stone for 15\u2013\n20 minutes. Sprinkle the pizzas with nutritional yeast before serving. Variation:\nFor Fir e Cadets during W eek One. Add cooked chicken to the pizza\nbefore baking. Green Pizza\nBefore the Esselstyn family embarked on a plant-powered diet, we ate just\nabout anything and everything\u2014and my mother, Ann, and I were always\nable to devour more than anyone else. One night at a pizza parlor in upstate\nNew York, we had a family pizza-eating contest that came down to my\nmother and me. We tied at eleven pieces each, all dripping with cheese,\npepperoni, sausage, and ham. This pizza is quite a departure\u2014it\u2019 s our lean, mean, and green pizza pie. We take all the rockin\u2019  green ingredients and place them together in this one\nband that\u2019ll be nutrient-packed music to your ears. I bet Ann and I could eat fifteen  pieces each of this delicacy! Serves 2 to 3\n1 jar pasta sauce (see E2-Approved Foods)\n2 Kabuli crusts\n8 ounces frozen spinach, thawed, rinsed and drained\n\u00bd cup fresh whole basil leaves\n2 green bell peppers, seeded and diced\n2 cups broccoli florets\n\u00bd cup sliced mushrooms\n1 onion, diced\n2 cloves garlic, minced\n\u00bc cup finely ground raw cashews or 1\u20132 tablespoons nuritional yeast\nPreheat oven to 425\u00ba. Generously spread the sauce on the crusts, and\nlayer with the remaining ingredients except for the cashews. Top with thecashews or a sprinkling of nutritional yeast. Bake on a sprayed cooking\nsheet or pizza stone for 15 minutes. Nutritional yeast is a low-fat, low-sodium, deactivated yeast\nfilled with vitamins, especially the B-complex ones. Often fortified\nwith vitamin B12, it can take the place of cheese in many r ecipes,\nespecially pizza. Greek Pizza\nHere we use our homemade Engine 2 pesto recipe (see Bow Ties with\nPesto, page 196), then top the pizza with ingredients that are authentically\nGreek. After your first bite, stop and be still: Do you feel a warm ocean\nbreeze on your face, sense a bit of sea salt in the air, and see the Parthenon\nin the distance? Serves 2 to 3\n1 cup homemade pesto\n2 Kabuli crusts\n1 red onion, sliced thin\n4 roma tomatoes, sliced\n\u00bd cup Kalamata olives, chopped\n1 can artichoke hearts packed in water, drained\nPreheat oven to 425\u00ba. Generously spread the sauce on the crusts, and\nlayer with the remaining ingredients. Bake on a sprayed cooking sheet or\npizza stone for 15 minutes. Burt\u2019 s BBQ Pizza\nBurt\u2019 s Barbecue was one of Austin\u2019 s best joints of its kind and was located\njust two buildings down from our fire station. At 2 a.m. one morning, the\n911 fire dispatcher received a call from a passerby reporting a great deal of\nsmoke coming from the place. The dispatcher told him the cooks were\nprobably just smoking some meat. Thirty minutes later another passerby\ncalled and reported some very serious smoke coming from Burt\u2019 s. Again,\nthe dispatcher wasn\u2019 t too concerned until the caller said that he\u2019d beenbarbecuing meat all his life and he had never seen anyone create this much\nsmoke doing it. So Engine 2 was dispatched to the fire\u2014but it was too late. The building\nwas destroyed. The next day several local radio deejays\u2014jokingly\u2014\naccused us firefighting plant-eaters of letting Burt\u2019 s Barbecue burn. But it\njust so happens we were not on duty that shift: the meat-eating, barbecue-\nloving B shifters were. So we were exonerated. In a rather ironic twist, two weeks after Burt\u2019 s burned down, one of\nAustin\u2019 s best-known vegetarian restaurants, Mother \u2019s, also caught on fire. Once again, the deejays were wondering why the plant-eating firefighters\ndidn\u2019 t save the day. (As before, everything that could be done was done. And once again, it wasn\u2019 t our shift.) Barbecue is our simple twist on the supreme pizza. After slicing up the\ntoppings, we place them in individual bowls on the kitchen counter. One at\na time, each of us tops the crust, choosing the assortment and layout of\ningredients he or she thinks will yield the most delicious and best-looking\npizza. Presentation is always important! Serves 2 to 3\n4 ounces tomato paste\n1 cup barbecue sauce (see E2-Approved Foods)\n2 teaspoons dried oregano\n2 Kabuli crusts\n1 small red onion, sliced\n1 red bell pepper, seeded and sliced\n2 handfuls fresh spinach\n1 jar pineapple chunks, drained\n\u00bd cup finely ground cashews\nPreheat oven to 425\u00ba. Mix the tomato paste, barbecue sauce, and oregano\ntogether in a bowl. Generously spread the sauce on the crusts, and layer\nwith the vegetables and pineapple. Top with the cashews. Bake on a sprayed\ncooking sheet or pizza stone for 15 minutes. Variation:\nFor Fir e Cadets during W eek One. 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{"text": " to God, to love. These are aims we all\nmay cherish, but our culture has given us no established, organized way to\nreach them. Indeed, never in history has a seeker been confronted with such\na disor ganized and chaotic spiritual scene. What we are left with is relation ships. The desire to love and be loved is\ntoo powerful ever to be extinguished, and fortunately a spiritua l path exists\nbased upon this unquenchable longing. The expression path to love is not\nsimply a metaphor; it reappears throughout spiritual history in many guises. The most ancient version is the bhakti or devotional tradition from Vedic\nIndia, in which all forms of love ultimately serve the search for God. The\nSufis of Islam have their own devotional lineage. Rumi, whom I quote so\noften, was more than a poet; he was a great teacher of this path. To him God\nwas the sweetest, most desirabl e lover, whose touch he could feel against\nthe skin:\nWhen it\u2019 s cold and raining,\nYou are more beautiful. And the snow brings me\neven closer to Y our Lips. The Inner Secret, that which was never born,\nYou are that freshness, and I am with Y ou now.Christ initiated another version of the path in his supreme teaching, \u201cLove\nthy neighbor as thyself.\u201d Jesus always spoke of God as a loving father. The\nChristian version of the path is therefore a relationship not so much\nbetween lovers as between paren t and child or a shepherd and his flock (we\nshouldn\u2019 t forget, though, the image of Christ as bridegroom and the\nworshiper \u2019s soul as the bride). So it isn\u2019t the tradition that is lacking. One might more fairly say that in\nmost religions the teaching of love, as originally presented, seems to have\nfaded, to have become more an ideal than a practical reality. But amidst all\nthe confusion and breakdown of traditional teaching, there is still the spark\nof love that brings two people together, and out of that a path can be made. Like the tiny spark of fire that consumes a forest, the spark of love is all\nyou need to experience love in its full power and glory, in all its aspects,\nearthly and divine. Love is spirit, and all experiences of love, however\ninsignificant they seem, are actually invitations to the cosmic dance. Within\nevery love story hides the wooing of the gods and goddesses. In a different age the most fleeting of infatuations had spiritual meaning;\nthe nearness of God in the beloved was taken seriously. Since the advent of\nFreud, however, psychologists have assured us that falling  in love is\nillusory; the sense of ecstasy that is part of falling in love isn\u2019t realistic. We\nmust learn to accept the tempo rary nature of romance and disregard the\n\u201cprojected fanta sy\u201d that we might be as immortal and invulnerable as\npassionate lovers feel. We would therefore have to be skepti cal of Walt\nWhitman when he rapturously declares,\nI am the mate and companion of people, all just as immortal and fathomless as myself,\n(They do not know how immortal, but I know.) And W. H. Aude n would have to be seen as indulging in hyperbolic fantasy\nwhen he says, in the first rapture of love,\n... in my arms I hold\nThe flower of the ages,\nAnd the first love of the world. The sense of delight, uniqueness, and blessing felt by lovers has its own\nreality, but you must find it within. Romance and spirit are both states of\ninner truth. In this book I am proposing that the two can be joined. Thedramatic psycho logical shift that occurs whenever we fall in love is actually\na tempo rary state of spiritual liberation, a glimpse of who you really are. The ecstatic feelings that flow between lovers, their sense of being uniquely\ncared for and protected, their belief in a timeless state of being\u2014all these\nare spiritual realities. The East has tended to retain the spiritual dimension\nof falling in love, even at its most passionate, as in this line from Rumi:\nLove is the way messengers from the mystery tell us things. In this vision of love, which expands far beyond two people and their\ninfatuation, the acts of love join us to a reality that we yearn for but do not\nknow how to reach\u2014the \u201cmystery.\u201d\nIn this book I will use the phrase  \u201cspiritual master\u201d to designate someone\nwho has achieved command over spiritual reality. Despite the huge cultural\ndifferences betw een a Sufi mast er, a yogi, a Christian saint, and a Chinese\nmartial artist of the highest proficiency, all can perceive spirit as clearly as\nyou or I see the earth and sky. The spiritual masters were not idly setting\nforth idealistic goals when they taught the path to love. In a very practical\nsense the path enables two people to escape the trap of separation and\nsuffering. In its place are peace and ecstasy. The freshness of life is love and\nnothing else. When two people can grow into that knowledge, the promise\nof lasting happiness becomes real. LOVE, PLEASURE, AND HAPPINESS\nNaturally the question arises, \u201cWhy should I choose a path at all?\u201d\nRelationship, with or without romantic love, has existed for a long time. Being in love with someone hasn\u2019t required making any conscious spiritual\nchoices other than which church to go to, perhaps, and in the case of\nparenthood, what faith to raise the children in. Insisting upon the spiritual\ndimension of love may sound uncomfortably exalted to some people, who\nare content to enter a relationship for happiness and security. Therefore it\u2019s\nworth asking how happiness is actually achieved, and whether we can really\nattain security without embarking upon the spiritual journey. On the surface the absence of spirituality seems to make little difference\nto what people perceive as happ iness. I was surprised to discover recentlythat happiness is not a rare commodity. In opinion polls when people are\nasked if they are happy, roughly 70 percent say yes. This response is\namazingly consi stent. The same percentage holds for every age-group, from\nthe very young to the very old. It does not vary widely from country to\ncountry or year to year. The one striking exception occurs among\nimpoverished people. The very poor tend to be less happy, and in Asia,\nwhere vast numbers of people  do not have their basic needs met, the\npollsters\u2019 question \u201cAre you happy?\u201d is often met with a blank stare. On the surface, then, love hardly seems indispensable given how many of\nus already say that we are happy. I think this is an example of a word that\nappears to be self-defining when it really isn\u2019t.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        CONTENTS\nCover\nAbout the Book\nAbout the Author\nAlso by Deepak Chopra\nTitle Page\nEpigraph\n1. REVIVING A LOVE ST ORY\n2. THE P ATH\n3. THE SPIRIT OF ROMANCE\nTHE SECRET OF  ATTRACTION\nINFATUA TION\nTENDER  COUR TSHIP\nINTIMACY : THE INNOCENCE OF  DESIRE\n4. HOW T O SURRENDER\n5. IS A TTACHMENT REALL Y LOVE. 6. WHY WE NEED P ASSION\n7. ECST ASY\nIN CONCLUSION:  \u201cYOU ARE LOVED\u201d\nIndex\nAcknowledgments\nCopyright\nOceanofPDF. comABOUT THE BOOK\nDO YOU NEED T O LOVE AND BE LOVED. In this groundbr eaking and helpful book, influential teacher and\nphysician, Deepak Chopra, explor es how our hearts have lost their\ncentr e and why love so often falls short of filling a deep, aching need\nwithin us. He also explains how we can rediscover the love we long for, one which is\nrich and meanin gful, satisfying and lasting \u2013 by restoring to love its missing\nelement: spirituality. In presenting the long-for gotten, timeless laws of love, together with\npractical sugges tions for bringing them to fruition, Deepak Chopra shows\nus how to transform our lives for ever \u2013 and the lives of those whom we\nlove. OceanofPDF. comABOUT THE AUTHOR\nDeepak Chopra, M. D., has established a distinguished career as writer,\nlecturer and physician. He is the author of twenty-one books and thirty tape\nseries, including  the breakthrough bestsellers Ageless Body, Timeless Mind\nand The Seven Spiritual Laws of Success. From 1996 he has headed the\nChopra Center for W ell Being in Carlsbad, California.<|eot_id|><|begin_of_text|>\nQ: What is the main focus of the book \"The Path to Love\"?, \nA: The book explores how to rediscover the love we long for, which is rich and meaningful, satisfying and lasting, by restoring the spiritual dimension to love. \nQ: Who is the author of this book?, \nA: The author is Deepak Chopra, a physician and influential teacher. \nQ: What is the main idea presented in the book?, \nA: The book argues that our hearts have lost their center, and we can rediscover the love we long for by restoring the spiritual dimension to love. \nQ: What is the author's proposal in this book?, \nA: The author proposes that we should not look", "token_ids": [311, 4359, 11, 311, 3021, 13, 4314, 527, 22262, 584, 682, 198, 18864, 87785, 11, 719, 1057, 7829, 706, 2728, 603, 912, 9749, 11, 17057, 1648, 311, 198, 23430, 1124, 13, 23150, 11, 2646, 304, 3925, 706, 264, 90233, 1027, 41782, 449, 1778, 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{"text": " green tourmaline, peridot, jade and seraphinite\nwill help. Pink is also associated with love and compassion, and pink stones\nsuch as rose quartz, kunzite, morganite and watermelon tourmaline will also\nassist. Recently, moldavite (a kind of meteorite) has become popular for the\nheart chakra, as it is consider ed to be a stone of transf ormation. The element associated with the heart chakra is air, which is represented\nby the leaves of plants. Our favourite essential oil for the heart chakra is tulsi\nor holy basil, typically a revered plant in India that promotes detachment. This is why the plant is placed outside the house and worshipped. Devotees\nfollowing krishna consciousness wear tulsi beads, which are made from the\nstems, and use the beads for chanting. The tulsi plant was the favourite of\nLord Krishna since it boosts healing of the heart chakra by promoting\ndetachment. Tulsi leaves are also placed on prasadum (of fering to the gods). The essential oils of peppermint and spearmint are extracted from the\nleaves and are very useful for all respiratory disorders; they are one of the\nbest remedies for asthma. Other useful leaf oils ar e eucalyptus and tea tr ee. Rose oil has the highest vibrations; some people believe the vibrations of\npure rose oil can even reverse breast cancer, though we have not come across\nany documentar y proof of that as yet. Vishuddhi (throat)\nGuna: sattva\nElement: ether\nVayu: udana\nAuric layer: etheric template body\nColour: blue\nStructural representation: 16 petals\nBija mantra: hum\nDevelopmental age: 28 to 35 years\nMain issues: communication, self-expression\nGland: thyroid\nSite: hollow of the throat\nSense: hearing\nSense organ: ears\nWork organ: mouth\nAnimal: elephant\nDeity: five-headed Shiva\nNumbers: 5, 7\nPlanets: Mercury, Ketu\nZodiac signs: Gemini, Virgo\nEssential oils: lemon, bergamot, orange, juniper, sandalwood, geranium, clovesCrystals: angelite, aquamarine, turquoise, cavansite, amazonite, blue calcite,\nblue lace agate, larimar\nThe fifth energetic layer, the etheric template body, is associated with the\nvishuddhi (throat) chakra. This chakra corresponds to the cervical plexus of\nnerves and controls the thyroid complex and also some systems of\narticulation, the upper pala te and epiglottis. This chakra governs our communication ability, both verbal and\nphysical. Vishuddhi encompasses the five planes of jnana (awareness), thus\nbestowing bliss; it\u2019s here we receive communications of divine wisdom,\nallowing us to seek knowledge that is true beyond the limitations of time,\ncultural conditioning and heredity. Associated with divine will, this chakra is\ndominant during the ages of 28 to 35, a phase of life during which we seek\nsuccess in all of our endeavours. Our success is the result of our\ncommunication; if we are able communicate well in business and ourprofession we succeed there, and if we are able communicate well in our\npersonal relationships we make them work successfully. This chakra also\nregulates our thought expression processes, which are manifested through\noratory skills. The Sanskrit word \u2018vishuddhi\u2019 derives from shuddhi, meaning \u2018to purify\u2019;\ntherefore, this embodies our purification centre. This chakra represents the\nhigher faculty of discrimina tion and self-expression, and is responsible for\nreceiving or picking up thought vibrations from other people\u2019s minds. Any\ncommunication received even telepathically can be tested here for\ncorrectness and accuracy. Vishuddhi affects all growth and development of\nthe physical body, controlling the thyroid and parathyroid and problems of\nthe throat such as goitre, sore throats, asthma, loss of voice and further\nsuppression of the e xpression of thoughts. In traditional symbolog y, it is represented as a 16-petalled lotus; the 16\npetals are also aligned with the nadis associated with this chakra. Each petal\nof the lotus has the Sanskrit letters \u2018am\u2019, \u2018aam\u2019, \u2018im\u2019, \u2018eem\u2019, \u2018um\u2019, \u2018oom\u2019,\n\u2018rim\u2019, \u2018reem\u2019, \u2018lrim\u2019, \u2018lreem\u2019, \u2018em\u2019, \u2018aim\u2019, \u2018om\u2019, \u2018aum\u2019, \u2018am\u2019 and \u2018ah\u2019. In the\npericarp of the lotus is a circle that represents the ether element. Within the\nmoon shape of the chakra is the vehicle of the bija, a snow white elephant\nwith a single trunk representing sound and pure consciousness. The seed\nsyllable of the c hakra is \u2018hum\u2019. The presiding deity depicted is a five-headed Shiva, the five heads\nrepresenting the five elements in their purest forms. The heads also\nsymbolise the five aspects of Shiva: Aghora, Ishana, Mahadeva, Sada Shiva\nand Rudra. The shakti depicted is Shakini, an embodiment of purity. The\nvayu associated with the chakra is udana vayu, which circulates as a vital\nforce throughout the bod y. There is a particular nadi (energy channel) associated with the vishuddhi\nchakra called kurma (tortoise). Once this nadi is activated the practitioner is\nable to overcome the desire and necessity for food and drink, as the\npractitioner can connect to the divine fluid secreted from a point at the back\nof the head called bindu. Therefore, vishudhhi is the legendary fountain of\nyouth, and once activated spontaneous physical rejuvenation can be\nexperienced. Imbalances and the tools to heal them\nOur throat chakra can be affected by all other chakras, as they all are\nsomehow influenced by throat chakra function. For example, the muladhara\n(base root) chakra is about the physical body and physical stress; when we are\nin a physical stress situation we are in a fight or flight mode, which impairs\nour comm unication. Most people with thyroid imbalances have sacral or heart chakra\nblockages as well. Long periods of emotional stress and the inability to\nexpress impact our sacral chakra as well as the throat chakra. Blockages of\nthe throat chakra may cause lymphatic congestion in the chin area and sub-\nmandibular region, besides affecting the lymph nodes in the front and back\nof the ears, leading to tinnitus (ringing in the ears). An inability to express\npain, anguish or trauma affects the heart and throat chakras, impacting\naxillary, deep cervical and occipital lymph nodes. This could cause problems\nin the heart, br east, upper back, neck and shoulder s. The manipura (solar plexus) chakra also influences the throat chakra, as\nthis chakra is related to suppressed anger; this causes a heated liver, which\ncould make the body acidic and shows on the face as reddishness or rosacea,\nespecially in the c hin area. This chakra is responsible for the expression of our thoughts and ideas. Sometimes we interact with people who are talking but lose coordination\nbetween their thoughts and the expression of those thoughts; in these people\nthe throat and third eye chakras are not coordinated. A well-developed\nvishuddhi chakra endows exemplary communication and oratory skills, while\nan imbalance or blockage results in the loss of voice or hoarseness and a fear\nof being e xposed. The seed mantra associated with the throat chakra is \u2018hum\u2019, which can\nbe chanted in the throat like the sound of a bumble bee. Yoga suggests a\nmudra known as bhramari m udra, whereby the practitioner uses their finger s\nto close the eyes and ears while chanting \u2018hum\u2019 like a bumble bee, thus\ncreating an echo in the head. Another bandha or energetic lock to activate\nthe throat chakra is the jalandhara bandha, which is performed by\ncontracting the throat and then folding the chin inwards into the hollow spot\nbetween the chest and neck. This cuts off circulation from the head,\nestablishing an inde pendent cir cuit in the upper part. Since the chakra is associated with the colour blue, all blue-coloured\ncrystals such as angelite, aquamarine, turquoise, amazonite, blue calcite, blue\nlace agate, cavansite and larimar are useful for healing and balancing the\nchakra ener gies. The element associated with the throat chakra is ether (or space); the\nparts of a plant known to represent ether are the fruits. Citrus fruit oils from\nlemon, bergamot, grapefruit, tangerine and mandarin are useful to balance\nthe chakra energies. They can also be used to clear sore throats, laryngitis\nand pharyngitis thr ough gargling. Ajna (third eye)\nGuna: sattva\nElement: panch mahabhoot (all of the five elements)\nVayu: prana\nAuric layer: celestial body\nColours: indigo, white\nStructural representation: two petals\nBija mantra: om\nDevelopmental age: not applicable\nMain issues: wisdom, intuition, telepathy\nGland:", "token_ids": [6307, 7364, 14991, 483, 11, 824, 94369, 11, 86115, 323, 1446, 1366, 16235, 198, 14724, 1520, 13, 27211, 374, 1101, 5938, 449, 3021, 323, 30481, 11, 323, 18718, 27302, 198, 21470, 439, 16392, 52255, 11, 24213, 89, 635, 11, 296, 8629, 635, 323, 3090, 72218, 7364, 14991, 483, 690, 1101, 198, 52066, 13, 42096, 11, 29561, 402, 635, 320, 64, 3169, 315, 42142, 635, 8, 706, 3719, 5526, 369, 279, 198, 18207, 523, 52503, 11, 439, 433, 374, 2980, 1608, 311, 387, 264, 9998, 315, 20429, 68702, 367, 13, 578, 2449, 5938, 449, 279, 4851, 523, 52503, 374, 3805, 11, 902, 374, 15609, 198, 1729, 279, 11141, 315, 11012, 13, 5751, 19214, 7718, 5707, 369, 279, 4851, 523, 52503, 374, 62036, 6455, 198, 269, 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{"text": " in\nthe middle of a perfect world, sparkling with clarity and joy. The\nsky, the sunlight glancing o\u0000 the trees, the nearby sounds of Delhi\ntra\u0000c, and my smiling mothe r bending over me fused into an image\nof complete ful\u0000llment. Many times since then I have referred back to that momentary\nfeeling, which never fails to remind me of its truth, as enduring in\nmy mind as Rama himself. But what sets this experience apart from\nthe other joys I have felt is that Ravana the demon was included in\nit. I loved him for shooting Lakshman! His evil enabled good to\ntriumph; it made Rama\u2019s whole adventure possible. This was the\nclosest I came, before I knew  of spirituality, to grasping the sage\u2019s\nserenity at the rightness of life as a whole. I experienced that the\nbeauty of the totality far exceeds the beauty or ugliness of any\nsingle part.Few people have carried ful\u0000llment far enough to be able to say\nwhether complete, lasting satisfaction is built into human nature,\nalthough that is exactly what is claimed in higher states of\nconsciousness. Nick experienced a glimpse of ful\u0000llment for the \u0000rst\ntime when he was sent to an experimental high school in Vermont. As part of their curriculum, the students spent weeks hiking and\nmountaineering; they learned self-reliance by camping alone in the\nwoods. \u201cI would be left on my own for days at a time, and it gave me a\nsense of self that I had never  had,\u201d Nick recalled. \u201cThere were hours\nwhen I was very quiet inside. I felt protected, and remaining at\npeace with myself seemed like a real possibility.\u201d This interlude\nspent communing with nature made a lasting impression on him,\nbut returning home exposed him once more to the emotional\nturbulence of his family. His sense of self became tenuous again,\nglimpsed only in \u0000eeting moments. A few years later, Nick\u2019s father pressured him to drop out of\ncollege and take over one of the construction \u0000rms that he owned. Nick proved extremely succe ssful at this, but before long he faced\nhis \u0000rst emotional crisis as an adult. For years, wheneve r he dared\nto open his heart to someone else, Nick instantly felt strong pangs of\ndistrust. This was predictab le, given that the models of love he\nlearned from as a child, his father and mother, were also powerful\nmodels of betrayal. The fused emotions of love and distrust were\nimprinted on his psyche, and he found it nearly impossible to\nseparate them. At \u0000rst this imprint remained at the unconscious level, while Nick\nwent through the normal adolescent rites of dating and casual\nintimacy. Disaster struck when he turned twenty-\u0000ve and plunged\ninto a sudden marriage with a woman named Clare. I have almost\nno sense of what she was like, since Nick says little about her now,\nexcept that he divorced her after two stormy years together. Apparently their period of compatibility lasted little longer than\nthe honeymoon. Nick quickly  discovered, to his horror, that he was\npreprogrammed to treat his wife the way his father treated his\nmother. \u201cI was under tremendous pressure at work, havingdiscovered too late what a huge mistake I made by going into\nbusiness for my father. He was a worse tyrant than ever, and when I\ncame home in the evening, I found myself taking my revenge on\nClare. I would snap at her and start arguments over nothing. \u201cBeneath this irrational behavior, which upset me terribly, I\nwanted to do exactly the opposite, to open up and treat her as a\ncon\u0000dante. But there was always a great resistance inside me, like a\nrock in the middle of my chest.\u201d\nThis is the tragedy of a fragmented self. Certain feelings become\nimpermissible, because the past has made them too threatening to\nincorporate into oneself. The rock in the middle of Nick\u2019s  chest was\npart of him, but it had split o\u0000 so completely that it felt like a thing,\na piece of nonself that could not be moved. \u201cEvery time I tried to\nshare a feeling with Clare, I had a dreadful premonitio n that she\nwould betray me. The two impulses locked together, and I really\nbelieve that the most extrem e torture could not have forced me to\ntell her what I was feeling. Like an oyster, I would die if my shell\nwas pried open. Frustrated by what she perceived as my rejection,\nClare became estranged, and soon we drifted apart completely.\u201d\nNick\u2019s marriag e ended in failure, but at least he could sense that\nthe war inside himself was not total. A speck of consciousness\nhovered above the fray. One knows this because Nick saw himself\ncreating the con\u0000ict that trapped him, even though he lacked\nenough aware ness to free himself. It would be years before this\nspeck of consciousness becam e more powerful. For the moment, it\nonly intensi\u0000ed his su\u0000ering, because he could see all too clearly\nhow he was victimizing Clare. Life in Unity\nTo grow from a speck of consciousness to complete self-aw areness\nis a natural process, although few people get to the end of it. If you\nclose your eyes and sit quietly, you will experience the same feeling\nof \u201cI am\u201d that a yogi has, but this fundamental sense of self can be\nvery limited or very large. It can be so fragile that a crisis will easily\nshatter it, or it can be so \u0000rm that you could build the world on it.The fragmented self pretends to be \u0000rm and solid, but the rock\ninside is made of pain, denied emotions, and guilt. This repressed\npain eventuall y makes itself known, either by causing su\u0000ering or\nby bringing up a mirror image (in this case, Nick\u2019s wife) which\nreveals the presence of pain even if the feeling itself cannot be\nfaced. But denial is incredibly powerful. Any reality, however\npunitive, can be seen as acceptable, even ideal. I was very moved\nwhen I read a sentence from one of the Christian church fathers:\n\u201cGod has placed souls in Hell, but in His mercy He allows them to\nbelieve that they are actually living in Paradise.\u201d This would not be\nmerciful if there was no escape from hellish situations. But if one\nbelieves that every person is working his way through the process of\nawakening, then nothing could be more merciful than letting\neveryone think that his stage of growth is the best. All this is to preface the notion of \u201cfalse unity.\u201d There is a huge\ndi\u0000erence between di\u0000erent states of consciousness, but each one\ntends to feel as if one has found unity. \u201cUnity\u201d means a sense of\nbeing in touch  with reality, of seeing things as they are. The most\ndeluded paranoiac, who believes that Martians are going to invade\ntomorrow, pities the rest of us who cannot share his grasp of reality. Likewise, the saint who sees God in a fallen sparrow has no choice\nbut to accept that his awareness is not shared by everyone, either. Because we all harbor the secret belief that our level of awareness\nmust be the right one, it seems all but impossible to credit that there\nis, in fact, a state of true unity. The rishis called it Brahmi Chetna,\n\u201cunity conscio usness,\u201d and declared that it was the goal toward\nwhich all other states of consciousness are evolving. Anyone who\nhas a speck of self-awareness is heading, however halting ly, toward\nit. The di\u0000erence between me, a man who lives in ordinary waking\nconsciousness, and a man in unity is that I see the world dominated\nby di\u0000erences: billions of separate fragments cluster together to\nform my reality. A man in unity sees these fragments, too, but\nunderneath them he perceives wholeness. To him, the world with all\nits diversity is just one thing. A world  made of only one thing sounds strange, but the rishis\nfound it glorious, because what they beheld in all directions wastheir own awareness. Creation became a mirror showing them\nthemselves. The objects seen by the eye were no longer made of\ninert matter. They breathed with life; their being \u0000owed seamlessly\ninto the rishi\u2019s own. Although usually invisible, this living\nconsciousness could shine forth at times, making a table or tree\nseem to glow from within or \u0000lling the air with a shower of golden\nsparkles. Visible or invisible, a world su\u0000used with awareness becomes\nindescribably intimate to a person in unity. There are no separations\nanymore. Without stretching out a hand, one can feel the texture of\na distan t wall. The heave of the earth as it turns on its axis can be\nfelt under one\u2019s feet. Even touching a star becomes a direct\nexperience. \u201cSince everything is made of consciousness alone,\u201d the\nUpanishads jubilantly declare, \u201cthere is nothing in creation that is\nnot myself.\u201d\nThe mind\u2019s shift into unity is as radical as the change from waking\nto sleeping, or sleeping to dreaming. A book can barely suggest\nwhat happens, but imagine a British explorer brewing a cup of tea\nin the Arctic. 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{"text": " to play in the healing of the world. Each of us\nis assigned by God a function that only we can fill. At the level of our\ndivine function, none of us are in competition with each other, for the\nuniverse has an infinite number of pieces of pie. My piece doesn\u2019 t take\naway from yours, and yours doesn\u2019t take away from mine. There is space\nfor everyone\u2019 s gifts to flower. There is more than enough room for all of us. When futurist and universally acknowledged genius Buckminster Fuller\nwas asked his definition of a genius, his response was, \u201cSomeone who had\nthe right  mother.\u201d I assume he meant someone who had the most positive\nchildhood programming, someone who was told when young that he or she\nwas brilliant and would  succeed. If told as children that we\u2019re bound to\nsucceed, then we tend to. If told as children that we\u2019re bound to fail, then\nwe tend to do that instead. But even  if your mother or father didn\u2019 t tell you that you were wonderful\nwhen you were a child, your divine Father/Mother tells you that now.Spiritual understanding is a corrective to any false programming you might\nhave received as a child. Rather than endlessly analyzin g a tape from\nchildhood, you can erase it by recording a new one. A story, no matter how\nfactually true, is still just a story. Spiritual growth involves giving up the\nstories of your past so the universe can write a new one. You are not\ndenying your childhood; you are simply transcending any of its negative\naspects. You are a child of God, carrying  the eternal mark of your perfect Source. You are naturally entitled to miracles because love is what you are. This is\nnot an arrogant  appraisal of the ego, but rather a humble acceptance of\nGod\u2019 s truth. You just happen to have within you the eternal power of the\nuniverse. Because you are a child of God, made of love, only love has power over\nyou. Your morta l self can be damaged, but your spiritual self cannot. You do\nnot have  to identify with the brokenness of the world, for the effects of\nbrokenness are temporary. Every loving thing that ever happened to you\nwas real, and everything else was an illusion. Such illusions have no effect\non your future unless you carry them with you into the present. It is entirely\nup to each of us whether we consider ourselves damaged goods. Of course things might have gone roughly in the past, but the past is over\nand cannot touch you unless you hold on to it. Right now, in this moment,\nthe universe is responding not to your past but to the truth of who you are,\nalways were, and always will be. We\u2019ve all got the \u201cright stuff\u201d because all of us are hosts to God; His\nvoice, and not the fear-based ego\u2019s, is the voice we can listen to and learn to\nfollow. Each of us is meant to channel the spiritual realities of talent,\ncreativity, and intelligence. This is nothing to take personal credit for, but\nnothing to apologize for either. As a child of God, you just happen  to be the\nrecipient of endless power and possibility. Whether or not you\u2019ve always\nknown this, or practiced it, there lies within you in this very moment the\nlatent ability to create and achieve beyond your wildest dreams. And this never changes. No mortal condition diminishes the power of\nGod. It doesn\u2019 t matter what your r\u00e9sum\u00e9 is, or how many degrees you have. It doesn\u2019t matter what mistakes you\u2019ve made, or how the economy is doing. It matters only where you place your consciousness now. Know who youare and Who lives within you, and moving mountains will seem small\ncompared to what you can do. THIS RECOGNITION  OF God\u2019s infinite power, and infinite love for us, is\nimportant in relation to another negative self-concept that weighs heavily\non many people: the thought that we\u2019re too old to manifest work or money. Once again, we are challenged to think as God thinks. The body ages, but\nthe spirit does not. Never at any point does the universe give up on us,\nconsider us not good enough, or consider us has-beens. Only if you think of\nyourself in such ways can you block the flow of miracles to your door. Women particularly are tempte d to believe that our value declines with\nour physical beauty. Yet somet imes it\u2019s when our outer beauty begins to\nfade that our inner beauty shines most brightly. In the words of Ralph\nWaldo Emerson, \u201cAs we grow old, the beauty steals inward.\u201d To the\nuniverse, we are never invisible. It\u2019s true that in youth we have some wonderful things that we lose when\nwe\u2019re older, but it\u2019s also true that when we\u2019re older we have some\nwonderful thing s we didn\u2019 t have when we were young. The gifts of age\naren\u2019 t quite as tangible as the gifts of youth, but they are no less real. As we\nclaim them\u2014fully appreciating the nonmaterial gift of wisdom that comes\nfrom accumulated life experience\u2014the universe will follow our lead,\nreflecting back to us the value we first accorded to ourselves. As Emily\nDickinson wrote, \u201cW e turn not older with years, but newer every day.\u201d\nYes, if you\u2019re older, there migh t be people who won\u2019 t want to hire you\nbecause of it; but the miraculo us universe doesn\u2019 t care about that. The\nuniverse is flexible, and if we\u2019re open to infinite possibilities, then\npossibilities will appear. Accord ing to A Cours e in Miracles,  \u201cMiracl es are\nnatural. When they do not occur, something has gone wrong. \u201d There are\nexamples in the world today of hot and happening octogenarians! If Betty\nWhite can be the hottest mam a in Cleveland, then surely anything is\npossible. I don\u2019 t think anyone believes that she can\u2019 t find work. So how do we quit the negative self-talk, the chronic repetition of\nthoughts and feelings that cause us to emot ionally spiral downward? It\u2019s not\nalways as easy as simply saying, \u201cI won\u2019 t think that way anymore.\u201d\nEntrenched thought forms are like a buildup of plaque on ourconsciousness. But we\u2019re not asked to be our own transformers; we\u2019re\nasked only to surrender the thoughts and feelings that need transforming. According to A Course in Miracles,  \u201cThrough prayer love is received, and\nthrough miracles love is expressed.\u201d\n \nDear God,\nI feel myself falling into the hole of self-pity, self-obsession, and negativity. I know I shouldn\u2019 t think this way, but I\u2019m afraid and I cannot stop. Please r eplace my thoughts with Y ours, dear God. I am willing to see myself and all things differ ently. Please send me the miracle of new eyes and ears, that I might know my\ngreater good. Amen. OceanofPDF.comChapter 5\nReleasing Anger\nAnger is a second category of thoughts that deactivate the power of the\nLaw of Divine Compensation. Anger is an emotional impurity that hardens\nthe heart and closes the mind. I am not denyin g that there are many understandable reasons why we get\nangry. Perhaps you find yourself in debt, underemployed, or unemployed\nthrough no fault of your own. Someone may have unfairly fired you, lied\nabout you to a superior, stolen money from you, or exploited you for\nfinancial gain. Despite trying to be as responsible as possible, you were\nsimply swept aside by circumstances beyond your control. Those things do happen. And it is natural to feel angry when they do. Even then, howe ver, love is the answer. Without love, the unive rse cannot\nprogram itself to compensate for whatever might have been taken from us. If we do not let go of our anger, it can block the miraculous universe,\nempowering the idea that we were victimized and then recreating the\nscenario in which we are. We forgive, then, out of self-inter est. I forgive you\nbecause I want out of my pain. I forgive you so that I can\nbe fr ee of what you did. I see beyond your  mistake to the\nlove in you so that I can see beyond the mistake to the\nlove in me\u2014because only then can I have a miracle. We were  not created to be at the effect of lovelessness either in ourselves\nor in others. As it says in A Course in Miracles,  \u201cThe Christ in you cannot\nbe crucified.\u201d The material self can be wronged, but the spiritual self cannot\nbe. Feel your feelings, yes, but be self-aware enough to know the difference\nbetween processing and spewin g. Feeling your feelings is healthy; holding\non to them longer than you need to is self-indulgent. Express your anger in\na safe environment, and then know when it\u2019s time to stop verbalizing your\npain. It doesn\u2019t matter if someone tells you that you \u201cdeserve\u201d to be angry\u2014you\ndeserve,  of course, to feel whatever you want to feel! But the only way to\nexperience miracles is to think about situations in a miracle-minded way. Holding on to anger hurts no one but yourself. As it says in A Cours e in\nMiracles,  \u201cDo you prefe r to be right or to be happy?\u201d Is your goal to\nsummon co-complainers who join with you in the thought that you were\nvictimized, or would you", "token_ids": [311, 1514, 304, 279, 21730, 315, 279, 1917, 13, 9062, 315, 603, 198, 285, 12893, 555, 4359, 264, 734, 430, 1193, 584, 649, 5266, 13, 2468, 279, 2237, 315, 1057, 198, 614, 483, 734, 11, 7000, 315, 603, 527, 304, 10937, 449, 1855, 1023, 1174, 369, 279, 198, 359, 8194, 706, 459, 24746, 1396, 315, 9863, 315, 4447, 13, 3092, 6710, 3250, 529, 259, 1935, 198, 14075, 505, 18821, 11, 323, 18821, 3250, 1431, 1935, 3201, 505, 10705, 13, 2684, 374, 3634, 198, 2000, 5127, 529, 274, 21258, 311, 23153, 662, 2684, 374, 810, 1109, 3403, 3130, 369, 682, 315, 603, 13, 3277, 18111, 324, 380, 323, 61528, 26579, 35201, 27156, 41478, 71569, 198, 16514, 4691, 813, 7419, 315, 264, 35201, 11, 813, 2077, 574, 11, 1054, 55611, 889, 1047, 198, 1820, 1314, 220, 6691, 662, 863, 358, 9855, 568, 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{"text": " Like everything else in this book, the secret to rebalancing life is not\nnecessarily to change your behavior as much is it is to realign yourself and\ncr eate a cultur e that supersedes the cycles of battle and r etr eat. Whenever\nwe u se force to resolve our disputes, we instantly create a c ounterforce. This is lar gely responsible for the never -ending cycles of war that have\ndefined human history. Force, counterforce, more force, and the battles go\non, generation after generation. This is true within you as well: A thought of\nhate cre ates a thought of revenge, and then more hateful thoughts in\nresponse. And the real problem is that these thoughts of hatred and revenge\nbegin to define your existence. They become your point of attraction. Y our ini tial desi re to live peacefully, in a world that the media reports has\ngone berserk, is a spiritually balanced desire. In order to materialize your\ndesire, you must extend thoughts that match the ener gy of that desire. Thoughts of hate will not bloss om into your desired peacefulness, and the\nreason has been repeated throughout this book: Y ou attract mor e and mor e\nof that which you desir e to eradicate.Breaking the Cycle\nY ou can detach yourself from thoughts of hatred, despite the news from a\nmedia driven by a profit mental ity. The more you buy into hatred, the more\nthose who sell the messages benefit. But you can decide that you\u2019ll be an\ninstrument of joy. So how does a n instrument of joy react to a cacophony of\nloud, di sturbing news? If you\u2019re in balance, you\u2019re most likely able to\naccess the place of love and peace that you are. Y ou rem ember your\nmission, and you desire to be in balance and peaceful by assertin g that even\nthough millions of others elect to be in hatred, this is simp ly not your\ncalling. Y ou didn\u2019 t decide to incarnate into a world where everyone has the\nsame vision. Y our thoughts turn to: I am a Divine cr eation; I choose to stay\nconnected to this Divinity in all of my thoughts and in all of my actions. Then what do you do when you hear about people blown up by terrorists,\nor any other act ions that are de cidedly nonpeaceful? Here\u2019 s wh at I remind\nmyself t o think and say: I want to feel good (God). I didn\u2019 t sign up for war\nor w arlike thoughts. I\u2019m an instrument of peace, and I send peac eful, loving\nthoughts to those people and p laces in the world who seem to need it so\ndesperately. I r efuse to collaborate with the ener gy of hatr ed anywher e,\nanytime. T he alternative  to this kind of peaceful thinking is anger, hatr ed,\nand fear, which aligns perfectly with the ener gy that is so distasteful\u2014and\nyour immediate  reaction is to then seek revenge. A cou nterforce is\nestablished, and you\u2019re aligned with the same ener gy of hate that caused\nyou to feel less than peaceful. What if, in response to suicide bombers, we tended the injured and\ngrieved the dead, but didn\u2019 t pub licize the tragedy with news reports? What\nif no one reported the consequences of this kind of violence? No news\nreports. No film. What if we ch ose to respect the pain of the relatives and\nsurvivors by not commercializing pictures of their grief? What  if this kind\nof thinking surfaced when these acts of hatred took place? The peo ple who perpetrate these incidents are acting out of their own\nthoughts of hatred, hoping that others will respond in kind and that hatred\nwill continue unabated. But if it was no longer news, if no one gave them\nattention, their acts would necessarily have to come to a halt. Y ou,personally, can be one of those people who stubbornly refuses to add low-\nener gy thoughts  to the hate you observe. By doing so, you can contribute to\nthe dem ise of hatred. Y ou can act singly to create more joy by  steadfastly\nrefusing to be hateful in any of your thoughts. Y ou break the cycle of\nviolence in the world not by hating violence, but by being your own\ninstrument of peace. Choosing to Experience Peace by Focusing on What\nYou Are For\nThe pas sage fro m the Holy Kor an at the beginning of this chapter states\nthat whatever good you have is all f r om God  and whatever evil, all is fr om\nyourself. Having accessed your higher e ner gy, you can process the out- of-\nbalance events that humans create from a perspective of God-realization. There\u2019 s no hate in God; there\u2019 s only love. Y ou can experience peace by\nbalancing all that transpires around you with God-consciousness. There\u2019 s\nnothing that requires you to react to evildoing with a nonspiritual mental\nresponse. Y ou have a choice to put your mental ener gy into what you desire,\nand in so doing, create a new world. Let me tell you how I choose to respond to the bombardment of messages\nthat focus on what\u2019 s wrong in the world. First, I remind mys elf that for\nevery act of evil there are a million acts of kindness. I choose to  believe that\npeople are essentially good and that by staying in this belief system, I help\nbring more of this consciousness to fruition. When enough of us take on\nthis holy  notion that whatever g ood we have is all from God, w e\u2019ll learn to\nlive collectively in this peaceful awareness. Second, I know for certain that n o amount of hatred in my heart will ever\nbring ab out peac e. Hatred will o nly contribute more to the prese nce of those\nhuman-made destructive ener gies. So I choose to place my attention on\nwhat I am for, and on my feeling good,  or feelin g God. I support peace, not\nwar. As  Albert Einstein once r emarked, \u201cI am not only a pacifist but a\nmilitant pacifist.... Nothing w ill end war unless the people  themselves\nrefuse to  go to w ar.\u201d I, as a recipient of The Einstein A ward from the AlbertEinstein College  of Medicine of  Y eshiva University, would humbly add, \u201c... and unless people refuse to ever think warlike thoughts.\u201d\nIn Long W a lk to Fr eedom,  N elson Mandela wrote: \u201cT o make peace with\nan e nemy one m ust work with that enemy, and that enemy bec omes one\u2019 s\npartner.\u201d I know that we are all partners with each other as child ren of God. This is how I think, and when I see footage of a world that\u2019 s in disarray\nbecause many have for gotten this, I still choose to feel God\u2019 s presence in\nme and know th at we\u2019ll ultimately learn to live this way collectively. But it\nbegins with each of us refusing to be instruments of nonpeace in all of our\nthoughts, and consequently, all of our behaviors. Adolf Hitler \u2019 s designated successor, Hermann Goering, is quoted in\nNur ember g Diary  as saying:\nWhy, of course, the p eople don\u2019 t want war.... But, after all, it is the leaders of the country who\ndetermine the policy and it is always a sim ple matter to drag the people along, whether it is a\ndemocracy or a fascis t dictatorship or a Parliament or a Communist dictatorship... voice or no\nvoice, the people can always be brought to the bidding of the leaders. That is easy. A ll you have\nto do is tell them they are being attacked and denounce the pacifists for lack of patriotism and\nexposing the country to danger. It works the same way in any country. I choose not to be one of those people who are dragged along. I  refuse to\nbe brought to th e bidding of any leader who attempts to convince me that\nmy belie fs in peace make me unpatriotic. When an unidentifie d Pentagon\nof ficial was asked why the U.S.  military censored graphic footage from the\nGulf W a r, he responded, \u201cIf w e let people see that kind of thing, there\nwould never again be any war.\u201d\nW ell, that is my goal... to live in a world where warlike thoughts are\nimpossible beca use we\u2019re placing all of our mental ener gy on w hat we arefor r ather than what we hate. F ormer President Dwight Eisen hower, who\nwas also a commander of the Allies in W orld W ar II, once remarked:\nEvery gun that is made, every warship laun ched, every rocket fired, signifies, in the final sense,\na thef t from  those who hunger and are not fed, those who are cold and are not clothed. This\nworld in arms is not s pending money alone. It is spending the sweat of its laborers, the genius of\nits scientists, the hopes of its children. This is not a way of life at all in any true sense. This is a call to  get ourselves and our world in balance. Peace demands\nheroic thinking and a purity of conscience. 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{"text": " y ou start  the Oxygen Ad vantage exercises, it is important for you to\nhave a basic understanding of the respiratory system and the role of carbon\ndioxide in your body. If you wo uld like to bypass the science, you can go\nstraight to chapter 2, but the more you know, the more you can  work with\nyour body and not against it. The Respiratory System\nY our respiratory  system comprises the parts of your body that deliver\noxygen from the atmosphere to your cells and tissues and transport the\ncarbon dioxide produced in your tissues back into the atmosphere. Y our respiratory system contains everything you need to adequately\noxygenate your body for exercis e and high-performance sports... so long\nas y ou a llow it to function properly. When we breathe, air ente rs the body\nand flows down the windpipe (trachea), which then divides into two\nbranches called br onchi:  One branch leads to the right lu ng, the other to the\nleft. W ithin your lungs, the bronchi further subdivide into smaller branches\ncalled br onchioles,  and eventually into a multitude of small air sacs called\nalveoli. T o visualize t his complex system, imagine an upside-down  tree. Y our trachea is the trunk, and the bronchi form two lar ge branches at the top\nof it, fro m which the smaller branches of the bronchioles grow. At the end\nof these branches are the \u201cleaves\u201d\u2014the round sacs of the alveoli, which\ntransport oxygen into the blood. It is quite a striking example of\nevolutionary balance and beauty that the trees around us that give of f\noxygen and the trees in our lungs that absorb it share a similar structure.The lungs contain approximatel y 300 million alveoli, each of which is\nsurrounded by tiny blood vessels called capillaries. T o put this immense\nnumber in context, the area of  contact between your alveoli and blood\ncapillaries is equivalent to the size of a tennis court. This lar ge,\nimpressively contained surface provides the potential for an extremely\nef ficient transfer of oxygen to the blood. As I\u2019ve explained, oxygen is the fuel that muscles need to work\nef ficiently. It is, however, a co mmon misconception that bre athing in a\nlar ger volume of air increase s the oxygenation of the blood. It is\nphysiologically impossible to increase the oxygen saturation of the blood in\nthis way, because the blood is  almost always already fully saturated. It\nwould be like pouring more wa ter into a glass that is already filled to the\nbrim. But what is oxygen saturation exactly, and how does it relate to\nproperly oxygenating our muscles? Oxygen saturation (SpO 2 ) is the percentage of oxygen-carrying red\nblood cells (hemoglobin molecules) containing oxygen within the blood. During p eriods o f rest the standa rd breathing volume for a healt hy person is\nbetween 4 and 6  liters of air per minute, which results in almo st complete\noxygen saturation of 95 to 99  percent. Because oxygen is continuallydif fusing from the blood into the cells, 100 percent saturation is not always\nfeasible. An oxygen saturation of 100 percent would suggest th at the bond\nbetween red blood cells and ox ygen molecules is too strong, reducing the\nblood ce lls\u2019 ability to deliver o xygen to muscles, or gans, and tissues. W e\nneed the  blood to release oxy gen, not hold on to it. The h uman body\nactually carries a surplus of oxygen in the blood\u201475 percen t is exhaled\nduring r est and as much as 25 percent is exhaled during physical exercise. Increasing oxygen saturation to 100 percent has no added benefits. The idea of taking bigger brea ths to take in more oxygen is akin to\ntelling a n individual who is al ready eating enough food to provide their\ndaily cal oric needs that they nee d to eat more. Many of my stude nts initially\nhave a hard time grasping this. For years they have been indoctrinated with\nthe \u201cben efits\u201d o f taking deep b reaths by well-meaning stress counselors,\nyoga pra ctitioners, physiotherapists, and sports coaches, not to mention the\nW estern media. And it\u2019 s easy to see why this belief is perpetuated: T aking a\nlar ge bre ath can  actually feel good, even if it can actually be bad for you. Just as a cat enjoys a good str etch following a midday nap, t aking a big\nbreath into the lu ngs stretches the upper part of the body, allowing a feeling\nof re laxation to follow. But this leads many to believe that wit h breathing,\nbigger is better. Regulation of Br eathing\nThere ar e two main aspects to t he way you breathe: the rate  or num ber of\nbreaths you take in the space of 1 minute and the volume  or amount of air\ndrawn in to your  lungs with each  breath. Although the two are separate, one\ngenerally influences the other. The volume of each breath of a ir we inhale and exhale is measured in\nliters, and measurements are usually taken over 1 minute. In conventional\nmedicine the accepted number o f breaths a healthy person takes  during that\nminute is 10 to 12, with each breath drawing in a volume of 500 milliliters\nof air, for a total volume of 5 to 6 liters. T o visualize this amount of air,\nimagine how much air would be contained in about three empty 2-liter soft\ndrink bo ttles. If a person is breathing at a higher rate\u2014at 20 breaths per\nminute, for example\u2014then the volume will also be higher. Butoverbreathing d oesn\u2019 t just come from an elevated rate. A lower rate can\nhave the same e f fect if the indi vidual is taking in too much air with each\nbreath; 10 lar ge breaths of 1,000 milliliters would also be evidence of\noverbreathing. I n the next chap ter, you will be able to measure your own\nrelative breathin g volume using a breath-hold test called the Bo dy Oxygen\nLevel T est, or BOL T. So how do we ensure that we breathe correctly so as to make optimal\nuse of our amaz ing respiratory system? As odd as this may seem, it\u2019 s not\noxygen that exerts the primary influence on your breathing ef ficiency, but\ncarbon dioxide. The rate and volume of breathing is determined by receptors in the brain\nthat work in a way similar to a thermostat regulating the heating  system in a\nhome. However, instead of monitoring fluctuations in temperature, these\nreceptors monito r the concentration of carbon dioxide and oxygen in your\nblood, along with the acidity or pH level. When levels of carbon dioxide\nincrease above a certain amount, these sensitive receptors stimulate\nbreathing in order to get rid of the excess gas. In other words, the primary\nstimulus to breathe is to eliminate excess carbon dioxide from the body. Carbon dioxide is an end product of the natural process of b reaking\ndown th e fats and carbohydrate s we eat. CO 2  is returned from the tissues\nand cells to th e lungs via bl ood vessels, and any excess is exhaled. Crucially, howe ver, part of your body\u2019 s quotient of carbon dioxide is\nretained when you exhale. Correct breathing both relies on and results in the\nright amount of carbon dioxide b eing retained in your lungs. Un derstanding\nthis is just as important for serious athletes as it is for anyone interested in\nbasic fitness or in weight management. Think of it this way: CO 2  is the doorway that lets oxygen reach our\nmuscles. If the d oor is only part ially open, only some of the oxygen at our\ndisposal passes through, and we find ourselves gasping during exercise,\noften with our limbs cramping. If, on the other hand, the door is wide open,\noxygen flows through the doorway and we can sustain physical activity\nlonger and at a higher intensity. But to understand how our breathing works\nwe must dig a bit deeper into the crucial role carbon dioxi de plays in\nmaking it as ef ficient as possible.Chronic hyperventilation or overbreathing simply means the habit of\nbreathing a volume of air greater than that which your body requires. It\ndoes not  necessa rily manifest as dramatic symptoms, such as the panting a\nperson might experience during a panic attack. When we breathe in excess\nof what we require, too much carbon dioxide is exhaled from th e lungs and,\nhence, is removed from the blood. It forces that door to a more closed\nposition, making  it harder for oxygen to pass through. Breathing too much\nfor short periods of time is not a significant problem, as no permanent\nchange in the b ody occurs. However, when we breathe too much over an\nextended period  of days to weeks, a biochemical change takes place inside\nus that results in an increased sensitivity or lower tolerance to carbon\ndioxide. 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{"text": " possessed an iron constitution. Although I grew a big foodgarden and ate mostly \u201cvegetablitarian\u201d I thought I could eat anything withimpunity. I had been fond of drinking beer with my friends while nibbling on saltysnacks or heavy foods late into the night. And until my health began to weaken Icould still get up the next morning after several homebrewed beers, feeling good,and would put in a solid day\u2019s work. When my health began to slip I went looking for a cure. Up to that time the\nonly use I\u2019d had for doctors was to fix a few traumatic injuries. The onlypreventative health care I concerned myself with was to take a multivitamin pillduring those rare spells when I felt a bit run down and to eat lots of vegetables.So I\u2019d not learned much about alternative health care. Naturally, my first stop was a local general practitioner/MD. He gave me his\nusual half-hour get-acquainted checkout and opined that there almost certainlywas nothing wrong with me. I suspect I had the good fortune to encounter anhonest doctor, because he also said if it were my wish he could send me aroundfor numerous tests but most likely these would not reveal anything either. More\nthan likely, all that was wrong was that I was approaching 40; with the onset of\nmiddle age I would naturally have more aches and pains. \u2018Take some aspirin andget used to it,\u2019 was his advice. \u2018It\u2019ll only get worse.\u2019\nNot satisfied with his dismal prognosis I asked an energetic old guy I knew\nnamed Paul, an \u201880-something homesteader who was renowned for his organicgarden and his good health. Paul referred me to his doctor, Isabelle Moser, whoat that time was running the Great Oaks School of Health, a residential andoutpatient spa nearby at Creswell, Oregon. Dr. Moser had very different methods of analysis than the medicos, was\nwarmly personal and seemed very safe to talk to. She looked me over, did somestrange magical thing she called muscle testing and concluded that I still had a verystrong constitution. If I would eliminate certain \u201cbad\u201d foods from my diet,eliminate some generally healthful foods that, unfortunately, I was allergic to, if Iwould reduce my alcohol intake greatly and take some food supplements, thengradually my symptoms would abate. With the persistent application of a littleself-discipline over several months, maybe six months, I could feel really wellagain almost all the time and would probably continue that way for many years tocome. This was good news, though the need to apply personal responsibilitytoward the solution of my problem seemed a little sobering. But I could also see that Dr. Moser was obviously not telling me something. So I gently pressed her for the rest. A little shyly, reluctantly, as though she wereused to being rebuffed for making such suggestions, Isabelle asked me if I hadever heard of fasting? \u201cYes,\u201d I said. \u201cI had. Once when I was about twenty andstaying at a farm in Missouri, during a bad flu I actually did fast, mainly because Iwas too sick to take anything but water for nearly one week.\u2019\n\u201cWhy do you ask?\u201d I demanded.\u201cIf you would fast, you will start feeling really good as soon as the fast is over.\u201d\nshe said. \u201cFast? How long?\u201d\n\u201cSome have fasted for a month or even longer,\u201d she said. Then she observed\nmy crestfallen expression and added, \u201cEven a couple of weeks would make anenormous difference.\u201d\nIt just so happened that I was in between setup stages for a new mail-order\nbusiness I was starting and right then I did have a couple of weeks when I wasvirtually free of responsibility. I could also face the idea of not eating for a coupleof weeks. \u201cOkay!\u201d I said somewhat impulsively. \u201cI could fast for two weeks. If Istart right now maybe even three weeks, depending on how my schedule worksout.\u201d\nSo in short order I was given several small books about fasting to read at\nhome and was mentally preparing myself for several weeks of severe privation,my only sustenance to be water and herb tea without sweetener. And then camethe clinker. \u201cHave you ever heard of colonics?\u201d she asked sweetly.\u201cYes. Weird practice, akin to anal sex or something?\u201d\u201cNot at all,\u201d she responded. \u201cColonics are essential during fasting or you will\nhave spells when you\u2019ll feel terrible. Only colonics make water fastingcomfortable and safe.\u201d\nThen followed some explanation about bowel cleansing (and another little\nbook to take home) and soon I was agreeing to get my body over to her placefor a colonic every two or three days during the fasting period, the first colonicscheduled for the next afternoon. I\u2019ll spare you a detailed description of my firstfast with colonics; you\u2019ll read about others shortly. In the end I withstood theboredom of water fasting for 17 days. During the fast I had about 7 colonics. Iended up feeling great, much trimmer, with an enormous rebirth of energy. Andwhen I resumed eating it turned out to be slightly easier to control my dietaryhabits and appetites. Thus began my practice of an annual health-building water fast. Once a year,\nat whatever season it seemed propitious, I\u2019d set aside a couple of weeks to heal\nmy body. While fasting I\u2019d slowly drive myself over to Great Oaks School for\ncolonics every other day. By the end of my third annual fast in 1981, Isabelle andI had become great friends. About this same time Isabelle\u2019s relationship with herfirst husband, Douglas Moser, had disintegrated. Some months later, Isabelle andI became partners. And then we married. My regular fasts continued through 1984, by which time I had recovered my\nfundamental organic vigor and had retrained my dietary habits. About 1983Isabelle and I also began using Life Extension megavitamins as a therapy againstthe aging process. Feeling so much better I began to find the incredibly boringweeks of prophylactic fasting too difficult to motivate myself to do, and I stopped.Since that time I fast only when acutely ill. Generally less than one week on waterhandles any non-optimum health condition I\u2019ve had since \u201884. I am only 54 yearsold as I write these words, so I hope it will be many, many years before I findmyself in the position where I have to fast for an extended period to deal with aserious or life-threatening condition. I am a kind of person the Spanish call autodidactico, meaning that I prefer to\nteach myself. I had already learned the fine art of self-employment and generalsmall-business practice that way, as well as radio and electronic theory,typography and graphic design, the garden seed business, horticulture, andagronomy. When Isabelle moved in with me she also brought most of GreatOak\u2019s extensive library, including very hard to obtain copies of the works of theearly hygienic doctors. Naturally I studied her books intensely. Isabelle also brought her medical practice into our house. At first it was only a\nfew loyal local clients who continued to consult with her on an outpatient basis,but after a few years, the demands for residential care from people who wereseriously and sometimes life-threateningly sick grew irresistibly, and I found myselfsharing our family house with a parade of really sick people. True, I was not theirdoctor, but because her residential clients became temporary parts of our family, Ihelped support and encourage our residents through their fasting process. I\u2019m a\nnatural teacher (and how-to-do-it writer), so I found myself explaining many\naspects of hygienic medicine to Isabelle\u2019s clients, while having a first-handopportunity to observe for myself the healing process at work. Thus it was that Ibecame the doctor\u2019s assistant and came to practice second-hand hygienicmedicine. In 1994, when Isabelle had reached the age of 54, she began to think about\npassing on her life\u2019s accumulation of healing wisdom by writing a book. She hadno experience at writing for the popular market, her only major writing being aPh.D. dissertation. I on the other hand had published seven books aboutvegetable gardening. And I grasped the essentials of her wisdom as well as anynon-practitioner could. So we took a summer off and rented a house in ruralCosta Rica, where I helped Isabelle put down her thoughts on a cheap word-processing typewriter. When we returned to the States, I fired-up my \u201cbig-mac\u201dand composed this manuscript into a rough book format that was given to someof her clients to get what is trendily called these days, \u201cfeedback.\u201d\nBut before we could completely finish her book, Isabelle became dangerously\nill and after a long, painful struggle with abdominal cancer, she died. After Iresurfaced from the worst of my grief and loss, I decided to finish her book.Fortunately, the manuscript needed little more than polishing. I am telling thereader these things because many ghostwritten books end up having little directconnection with the originator of the thoughts. Not so in this case. And unlikemany ghost writers, I had a long and loving apprenticeship with the author. Atevery step of our collaboration on this book I have made every effort tocommunicate Isabelle\u2019s viewpoints in the way she would speak, not my own. Dr.Isabelle Moser was for many years my dearest friend. I have worked on thisbook to help her pass her understanding on. Many people consider death to be a complete invalidation of a healing arts\npractitioner. I don\u2019t. 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{"text": "sugar compounds -glucose in the blood, glycogen in the muscles -and electrolytes -salt, \ncalcium, and potassium that keep cells in proper electrical balance -that may be burned and \ndepleted after an hour or more of hard exercise. This situation does not have anything to do \nwith low TDS or demineralized water for normal drinking and cooking purposes. Even in warm \nweather exercise, the greatest danger is that of dehydration, and the proper advice to ward it off \nis to drink lots of plain water. The scope of this paper is limited to answering whether low TDS water contributes to the loss \nof minerals from body tissues, producing associated harmful side effects. The types of minerals \n--e. g., calcium versus sodium, or hard water versus soft water--and the toxicity of minerals-\n-e.<|eot_id|><|begin_of_text|>\nQ: What is the definition of low TDS water?, \nA: Low TDS water is defined as water containing between 1 and 100 milligrams per liter (mg/L) of total dissolved solids (TDS). \nQ: What is the purpose of the study conducted by Dr. Lee T. Rozelle and Dr. Ronald L. Wathen?, \nA: The study aimed to answer whether low TDS water contributes to the loss of minerals from the body, resulting in harmful side effects. \nQ: What is the main conclusion of the study?, \nA: The study concludes that the consumption of low TDS water does not result in harmful effects to the human body. \nQ: What is the purpose of homeostasis in the human body?, \nA: Homeostasis is the maintenance of constant conditions in the internal body environment, which includes controlling the concentration of minerals and ions in the body fluids. \nQ: Are there any real-world examples that support the safety of consuming low TDS water?, \nA: Yes, there are numerous real-world examples, including the U.S. Navy's use of distilled water for 40 years, NASA's provision of low TDS water on space missions, and the widespread use of low TDS water in public and private water supplies, without any reported adverse health effects.<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested. It was prepared on for the exclusive use of Oriana, whose email address\nis orianaoriana@gmail.com. This reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study. Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights. \u2018You ask me what were the secret forces which sustained me during my long \nfasts. Well, it was my unshakable faith in God, my simple and frugal life style, \nand the Aloe whose benefits I discovered upon my arrival in South Africa at \nthe end of the 19th century.\u2019 \n \nMahatma Ghandi \n \n \nIn a letter to his biographer Romain Rolland \n \n \n \nThe Essential Aloe Vera  \n \n \nAuthor \nDr Peter Atherton \n \n \nTo Alison \nA patient who changed my practice \n \n \n\uf8e9 Dr Peter Atherton \n1st Edition 1996 \n2nd Edition 1997 \n \nPublished by Mill Enterprises, Park Farm, Gayhurst, Newport, Pagnell MK16 8LG. UK. Global Library agents and distributors \u2013 Aloe World Limited \ne-mail: aloeworldlimited@aol.com  \nhttp://aloeworldltd.com  \n \nISBN: 0-9540896-0-X \n  \n Contents \n \n Authors note 1  Introduction 2    Part 1   The History 6  The Plant and its structure 9  Where does Aloe Vera Work? 20  How does Aloe Vera Work? 34  Aloe in the Future 43  Further Reading 48  Glossary 49   Part 2   Research Bibliography 53   \n AUTHORS NOTE \n \nThis handbook is designed for educational purposes only and does not endorse any particular brand or \ntype of Aloe Vera products. Dr Atherton regrets that he is unable to directly enter into any correspondence regarding his opinion on \nthe use of Aloe Vera in particular case histories. Acknowledgements \n \nI would like to thank my wife, Ellen, for suffering with me during our holiday in which I transferred my \nthoughts to paper and for being my sounding board. My thanks also to good friend, Glenda Goodwin, for typing out the original manuscript. I commend her \nfor her patience in making the many changes and corrections. My eternal banks to Alison whose personal experience with Aloe Vera led to a change in my practice of \nmedicine after twenty-five years of a purely conventional approach. I have also received huge help from Tamsin wright-carpenter in the compilation of the references and \nfrom Pam Richardson in collating the Anthraquinone Section. Also. Also, thanks to Nick Hutchins for his \ninvaluable advice. Finally I would like to thank Forever Living Products (UK) Ltd., for the use of their photographs of Aloe Vera plants. INTRODUCTION \n \n\u201cAloe, what? Yes, I think that I\u2019ve heard of it. That stuff they put in cosmetics.\u201d \n \nThis was part of a conversation that took place just over three years ago with a patient at mine. She was \nthe mother of a little boy with eczema, whose problem had apparently miraculously cleared up completely \nafter applying a cream containing Aloe Vera with bee propolis. In case you don't know as I didn\u2019t at the time. Bee propolis is obtained from the lining of bee hives and is the substance responsible for keeping \nthe hive sterile. It is known to possess powerful antimicrobial properties which make the inside of a \nbeehive more sterile than an operating theatre. Bees make propolis by collecting resins from trees such as \npines and poplars which they then mix with their own enzymes to create the sticky substance called \npropolis or bee glue. Since then I have been fortunate to meet with Dr William Davey who, amongst other things holds a royal \nCharter as Honorary Homeopathic Physician to Her Majesty The Queen. He started life as a chest \nphysician but he has also been involved in research. A main part of that research has been into bee \npropolis and his findings are shortly to be published as a thesis. In it he will demonstrate the active \ningredient in propolis which is a most powerful antimicrobial agent, capable of even killing \nmycobacterium Tuberculosis. He has also shown that the propolis itself is more active as a whole than the pure extract. The idea of synergy in plant ingredients is a theme then I will be dwelling on later in the \nbook, as I believe in the truth of an Ayurvedic text from India: \n \n\u201cExtracting drugs from a part of a plant is taking out the intelligence and throwing away the \nwisdom\u201d \n \nThe conversation with that mother was not only to change attitude to Aloe Vera, but also to herbal, \nnutritional, and complementary medicine in general. In fact it would totally change my approach to the \npractice of medicine, and change my life. At the time, I confess I was irritated by the mothers remarks and certainly very sceptical as she went on to \ntell me that I must try the cream because it had succeeded where all my moisturisers and steroid creams \nhad failed. Eczema, of course, is known to naturally wax and wane, so it had to he coincidental, didn\u2019t it? Up to then I had been a General Practitioner for twenty-five years and a strictly conventional one at that. I left it to my partners to indulge in acupuncture, homeopathy, applied kinesiology and nutritional medicine \n \n As this patient was also a friend, it was not long before we met again and inevitably the subject of Aloe \nVera came up. But now I was invited to drink the stuff as well as to rub it on. The more uses she \nmentioned, the more I switched off and the more sceptical I became. However, I knew she wouldn\u2019t go away so I promised that I would read the company literature that she had given me on the previous \noccasion. The company was biased, as I expected it to be, but there was something about this herb's history that \ncaught my interest. There were references to Alexander the Great, Cleopatra and Nefertiti, no doubt a \nmythical association, but it prompted me to go as far as asking the secretary of my local post-graduate \nmedical centre to dig out anything she could find on Aloe Vera. She came up with forty papers from around the world. Although some were from fairly dubious sources, \nwith only one exception they all had something very positive to say about Aloe Vera. Such a high  \n PART I \n \nTHE HISTORY \n \nAs I said in the introduction, it was the history of Aloe Vera that first aroused my fascination with the \nplant, for it has truly stood the test of time and has been associated with some remarkable people. The name Aloe Vera, or true Aloe, is probably derived from the Arabic word \u2018ALLOEH\u2019, Syrian \n\u2018ALWAI\u2019 or Hebrew \u2018HALAL\u2019 meaning a \u2018shining bitter substance\u2019. Hence the old laxative remedy \u2018bitter Aloes\u2019, still listed in the US Pharmacopoeia today. The German Egyptologist, George Ebers (1837-1898) bought an ancient papyrus, now called the Ebers \nPapyrus, dating from the reign of the Pharaoh Amen-Hotep in 1552 BC. This ancient medical treatise \nlisting the use of plant materials as cosmetics and drugs, including Aloes, was found between the knees of a mummy excavated near Thebes in 1858. 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{"text": " in the horrors\nbeing discussed and broadcast. Since connectors have no need to win, to be\nright, or to dominate others, their power is the fact that they uplift others\nwith their presence. They communicate their views by being in harmony\nwith the creative energy of the Source. They\u2019re never offended, because\ntheir ego isn\u2019t involved in their opinions. Connectors live their lives matched up vibrationally to the field of\nintention. To them, everything is energy. They know that being hostile,\nhateful, or even angry toward people who believe in and support low-\nenergy activities, which involve violence in any form, will only contribute\nto that kind of debilitating activity in the world. The connectors live through higher/faster energy that allows them to\naccess their intuitive powers readily. They have an inner knowing about\nwhat\u2019s coming. If you ask them about it, they\u2019ll tell you, I can\u2019t explain it,\nbut I just know it because I feel it inside. Consequently, they\u2019re seldom\nconfounded when the events they anticipate and intend to create... manifest. Rather than being surprised, they actually expect things to work\nout. By staying so connected to Source energy, they\u2019re able to activate their\nintuition and have insight into what is possible and how to go about\nachieving it. Their inner knowing allows them to be infinitely patient, andthey\u2019re never dissatisfied with the speed or the manner in which their\nintentions are manifesting. Connectors frequently mirror the seven faces of intention written about\nthroughout the pages of this book. You\u2019ll see people who are extraordinarily\ncreative, who have no need to fit in or to do things the way others expect\nthem to. They apply their unique individuality to tasks, and they\u2019ll tell you\nthat they can create anything that they place their attention and imagination\non. Connectors are exceptionally kind and loving people. They know that\nharmonizing with Source energy is replicating the kindness from which\nthey originated. Yet it\u2019s not an effort for connectors to be kind. They\u2019re\nalways grateful for what comes to them, and they know that kindness\ntoward all of life and our planet is how to display gratitude. By being kind,\nothers want to return the favor and become allies in helping them achieve\ntheir intentions. They associate with an unlimited number of people, all of\nwhom are full of love, kindness, and generosity\u2014assisting each other in\nfulfilling their desires. You\u2019ll also notice how connectors see the beauty in our world. They\nalways find something to appreciate. They can get lost in the beauty of a\nstarry night or a frog on a lily pad. They see beauty in children, and they\nfind a natural radiance and splendor in the aged. They have no desire to\njudge anyone in low-energy negative terms, and they know that the all-\ncreating Source brings only beauty into material form and so it is always\navailable. Connectors never know enough! They\u2019re inquisitive about life, and\nthey\u2019re attracted to every manner of activity. They find something to enjoy\nin all fields of human and creative endeavors, and are always expanding\ntheir own horizons. This openness to everything and all possibilities and\nthis quality of always expanding, characterizes their proficiency at\nmanifesting their desires. They never say no to the universe. Whatever life\nsends them, they say, Thank you. What can I learn, and how can I grow\nfrom what I\u2019m receiving? They refuse to judge anyone or anything that the\nSource offers them, and this always-expanding attitude is what ultimately\nmatches them up with Source energy and opens up their life to receiving allthat the Source is willing to provide. They\u2019re an open door that\u2019s never\nclosed to possibilities. This makes them totally receptive to the abundance\nthat\u2019s always ceaselessly flowing. These attitudes that you see in connector people are precisely the reason\nthat these folks seem so lucky in life. When you\u2019re around them, you feel\nenergized, purposeful, inspired, and unified. You\u2019re seeing people whom\nyou want to hang around with because they energize you, and this brings\nyou a feeling of empowerment. When you feel empowered and energized,\nyou step into the flow of abundant Source energy yourself, and you\ninadvertently invite others to do the same. The connection isn\u2019t just to\nSource energy, it\u2019s to everyone else and everything in the universe. Connectors are aligned with the entire cosmos and every particle within the\ncosmos. This connection makes the infinite power of intention possible and\navailable. These highly realized people think from the end, experiencing what they\nwish to intend before it shows up in material form. They use their feelings\nas a gauge to determine if they\u2019re synchronized with the power of intention. If they feel good, they know that they\u2019re in vibrational harmony with\nSource. If they feel bad, they use this indicator to adjust to higher energy\nlevels. And finally, they act on these thoughts of intention and good feelings\nas if all that they desired were already here. If you ask them what you can\ndo to make your desires come true, they\u2019ll unhesitatingly advise you to\nchange the way you look at things, and the things you look at will change. I urge you to replicate their inner world, and rejoice in the infinitely\nmagnificent power of intention. It works\u2014I guarantee it! OceanofPDF.comA C K N O W L E D G M E N T S\nI would like to acknowledge Joanna Pyle, who has been my personal\neditor for two decades. You, Joanna, make my ideas and my disjointed\nstream-of-consciousness writing into a cogent format called a book. I\ncouldn\u2019t do it without you, and I\u2019m deeply grateful for your loving presence\nin my life. To my personal manager, Maya Labos, for almost a quarter of a century\nyou\u2019ve been there for me, and you\u2019ve never once said, \u201cThat\u2019s not my job.\u201d\nOther writers and speakers have 25 assistants every year; I\u2019ve had only o n e\nfor 25 years. Thank you, thank you, thank you! For my publisher and my close personal friend, Reid Tracy, at Hay\nHouse, you\u2019ve believed in this project from the very beginning, and you\nwere willing to do what it took to make it all happen. Thanks, friend. I love\nand respect you and your courage. I\u2019d also like to recognize the teachings of Abraham, as brought to us\nthrough Esther and Jerry Hicks. And finally, to Ellen Beth Goldhar, your loving inspiration guided me\nthroughout the writing of this book. Thank you for your spirited suggestions\nand critical analysis of these ideas on intention as a synonym for the loving\nSource from which we all emanate and to which we all aspire to reconnect. O c e a n o f P D F. c o mO c e a n o f P D F. c o mABOUT THE AUTHOR\nWayne W. Dyer, Ph.D., is an internationally renowned author and\nspeaker in the field of self-development. He\u2019s the author of 30 books, has\ncreated many audios, CDs, and videos; and has appeared on thousands of\ntelevision and radio programs. Four of his books, including Manifest Your\nDestiny, Wisdom of the Ages, There\u2019s a Spiritual Solution to Every Problem,\nand the New York Times bestseller 10 Secrets for Success and Inner Peace,\nwere featured as National Public Television specials; and this book, The\nPower of Intention, has been showcased there as well. Dyer holds a\ndoctorate in educational counseling from Wayne State University and was\nan associate professor at St. John\u2019s University in New York. Website: www.DrWayneDyer.com\nOceanofPDF.comHAY HOUSE TITLES OF \nRELATED INTEREST\nBOOKS\n \nAn Attitude of Gratitude, by Keith D. Harrell \nEliminating Stress, Finding Inner Peace (book-with-CD), \nby Brian L. Weiss, M.D. The God Code, by Gregg Braden \nI Can Do It\u00ae, by Louise L. Hay (book-with-CD) \nInner Peace for Busy People, by Joan Z. Borysenko, Ph.D. \nLife\u2019s a Journey\u2014Not a Sprint, by Jennifer Lewis-Hall \nMiracles, by Stuart Wilde \nNothing Is Too Good to Be True, by John Randolph Price \nPower vs. Force, by David R. Hawkins, M.D., Ph.D. The Secrets of Attraction, by Sandra Anne Taylor \nVisionseeker, by Hank Wesselman, Ph.D.\n \nCARD DECKS\n \nEmpowerment Cards (a 50-card deck), by Tavis Smiley \nI Can Do It Cards\u00ae (a 60-card deck), by Louise L. Hay \nIf Life Is a Game, These Are the Rules Cards \n(a 50-card deck), \nby Ch\u00e9rie Carter-Scott, Ph.D. The 7 Habits of Highly Effective People\u00ae \n(a 50-card deck), \nby Stephen R. Covey \nTips for Daily Living Cards (a 50-card deck), \nby Iyanla Vanzant \n \nAll of the above are available at your local bookstore, or \nmay be ordered by visiting: Hay House \nUSA: www.hayhouse.com\u00ae; \nHay House Australia: www.hayhouse.com.au; \nHay House UK: www.hayhouse.co.uk; Hay House South Africa: www.hayhouse.co.za; \nHay House India: www.hayhouse.co.in\nOceanofPDF.comO c e a n o f P D F. c o mWe hope you enjoyed this Hay House book. If you would like to receive a free catalog featuring \nadditional Hay House books and products", "token_ids": [304, 279, 70618, 198, 35214, 14407, 323, 13195, 13, 8876, 58170, 617, 912, 1205, 311, 3243, 11, 311, 387, 198, 1315, 11, 477, 311, 41836, 3885, 11, 872, 2410, 374, 279, 2144, 430, 814, 97547, 3885, 198, 4291, 872, 9546, 13, 2435, 19570, 872, 6325, 555, 1694, 304, 26348, 198, 4291, 279, 11782, 4907, 315, 279, 8922, 13, 2435, 3207, 2646, 54221, 11, 1606, 198, 50828, 37374, 4536, 1431, 6532, 304, 872, 18463, 13, 13313, 1105, 3974, 872, 6439, 18545, 709, 48913, 750, 311, 279, 2115, 315, 198, 396, 3012, 13, 2057, 1124, 11, 4395, 374, 4907, 13, 2435, 1440, 430, 1694, 33615, 345, 71, 21508, 11, 477, 1524, 19021, 9017, 1274, 889, 4510, 304, 323, 1862, 3428, 7058, 17947, 7640, 11, 902, 21736, 9349, 304, 904, 1376, 11, 690, 1193, 17210, 198, 998, 430, 3169, 315, 92890, 5820, 304, 279, 1917, 13, 578, 58170, 3974, 1555, 5190, 6801, 2352, 4907, 430, 6276, 1124, 311, 198, 5323, 872, 42779, 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{"text": " electric circuit \nover vascular-interstitial conductin g \nchannels 122 \nI. Srructure o[ Lhe vascular-inr~mitial \nclosed circuil (V ICC) 123 \n2. Resisriviry of tissue and body fluids 124 \n3. Resisrivity o(the walls of blood ves-\nsel< I 25 \nXIV Contents a) Alrernating currenr 126 \nb) Pulsed direct curretlt 128 \nC. Observations of a preferential elec-\ntric pathway in vessels and tissues 129 \nI. Carhodic field 129 \n2. Anodic field 131 \nD. Structurin g of interfaces in BCEC \nsystems: development of membranes \nand organ capsules 132 \nE. Capillaries and VICC 134 \nI. Biologic transfer of electrons 134 \n2. The capillarv wall 135 \n3. Capillarv reactions in elecrric [relds 138 \n4. Selective distribution o{granulocvres \njn a closed cjrcujt 138 \n5. Mechanisms of regional comractio>l \nof arterioles and arrerial capillaries 141 \n6. Search for redox sites: possible ori\u00ad\ngin of the basemem membrane ami \nthe endorhelwl fibrin film 141 \n7. Search for redox sites: rhe vesicles 144 \n8. Long and shorr diswnce selective \ntransports in tissue over V ICC svs\u00b7 \ntems \nF Conclusions \nRcferencrs \nXill. Energetics of BCEC systems, ionars 146 \n148 \nISO \nand ergonars 152 \nA. Components of BCEC systems 152 \nB. Ionic energy 156 \nC. Interdependence of energies, includ\u00b7 \ning gravity \nD. Ergonic energy \nE. Conversion of ionic and ergonic en\u00ad\nergv \nF. Development of ionars \nG. lonars and ergonars in experimental \nelectrolysis of water \nH. Discussion of experimental results \nI. Summary and conclusions \nReference s \nXIV. Experimental a ctivation of vascular\u00b7\u00b7in\u00b7 157 \n158 \n158 \n160. 163 \n170 \n170 \n172 \nterstitial closed circuits (VICC) 173 \nA Materials and method s 174 \nB. Charging and discharging of tissue 175 \nC. Diapedetic bleedings 175 \nD. Vascular pockets, ischaemic dystro\u00ad\nphy and perifocal enhancement of \nradiographic contrast 176 \nE lonjzarjon and joojc recnmhjnarjons 177 \nF. Transport and mechanical effects 178 \nG. Conductivit y changes 180 \nH Effcx:ts on red blood cells and tbejr \ndistrjbutjoo 180 XV. XVI I. Accumulation of granulocytes 187 \nI. A revised view of so-called \"chemo\u00b7 \ntactic\" accumulation of granulocyte s \nin jnOammar jon \nK I oral accumul arjon jn tissue of a 189 \ncharged chemical compound I 91 \nL. Direct current studies in the dog's \nlung 192 \n1 A cute qnadjc )94 \n2 A cure catbodjr 194 \n3 Four tneeks anodjc!94 \n4 Etmr UJeeks cathqdic 194 \nM Djgcussinn 195 \nReferenc es )96 \nCorona structures around pulmonary \nmasses; yascular.. jnterstjt jal closed cjr. cuit effects 198 \nReference< 202 \nTjssue transfonnations oyer BCEC jn \ncancer of the breast 703 \nA. Electric polarization in breast cancer 205 \nI Case material qnd methods 205 \n2 Rerulrs 206 \n3 Djsrussiqn and conclusjqns 209 \nB. Radiating structures 211 \nC. Pcritumoural changes of radiopacity 213 \n0 Fat-water distriburjon\u00b7 closed cirrujr \neffects and radiographic appearance \njn yjtro 215 \nE. Local alteration of conductivi ty in a \nfat-water mjxture 216 \nF. Closed circuit transports of fat and \nwater in mammarv fat tissue 218 \nI Method 218 \n2 Res-ults 2 1 8 \n3 Disansion and conchtsjons 222 \nG. Peritumoura l water and fat, includ\u00ad\ning atrophy of fat adjacent to elec\u00b7 \ntronegative mammary carcinomas 222 \nH. Circular displacement of tissue \n$fr!ICUJrtS atQJJDd breast tiJID011f$ 224 \nI Arches and arcades 225 \nJ. \"Skin thickenin g\" and retraction: a \nT\u00a3SIJ!t of altered disrrjbJJtjon of tiSSJte \nwarer 228 \nK. Closed circuit production of fibrous \nradiating structures: cathodic and \nanodic types of fibrosis 232 \nL. Closed circuit production of fibrous \nmembr anes 234 \nM. Closed circuit production of a ca\u00b7 \nrhMjc and anodic fibrous tiSS\"C 236 N. Closed circuit production of anodic \nrjssue channels 240 \n0. Closed circuit production of cathodic \ntissue channel s \np Transfonnarjon of rissne and cel!s \nacross the intcrmcdjare zone he-247 \ntween anode and cathode 249 \n0. Discussion on closed circuit develop\u00b7 \nment of vessels \nR Mjcrocalcjficatjons\u00b7 hjgtorjcal reyjew 256 \nS. Closed circuit production of micro\u00b7 \nralcificatjons 257 \nT. The yellowish zone around breast \ncarcinomas 260 \nU. Electrophoretic accumulation of \nlymphocytes around and inside \nbreast carcinomas \nV Conclusions \nReferences \nXVII. Application of the principle of BCEC \nfor tre.atment of cancer \nA. Spontaneous and induced healing of 767 \n765 \n766 \n269 \ncancers 272 \nB. Diatherm ic production of local tis\u00b7 \nsue injurv in lung tumours 272 \nI. Dry electrodes 272 \n2. Electrodes perfused with liquid 273 \n3 Results 275 \n4. Complicatiom 280 \n5 Discussion 781 \nC. Induction of healing reactions in tu\u00b7 \nmours by direct current 281 \nI lntmduoion \n2. Preliminarv tech11ique \n3. Prelimina ry conclusio11s \n4 R!ecrrodes \n5. Application of electrodes \n6. Voltage and curre>rt \n7 D-jvussion \nD. Direct current treatment of malig\u00b7 \nnant lumours in lung: experience in 283 \n285 \n286 \n291 \n293 \n294 \n20 patients 295 \nI Case material 295 \n2. Preparation of patients 295 \n3. Technique of treatment 295 \n4. Case Jnalvsis of treated patie111s 296 \na) Morralirv 296 \nb) Beneficial effects of DC treat-\nment 297 \n5. Complications 313 \nE. DC treatment of lung tumours: dis\u00b7 \nrussian and concJusjon 313 \nReferences 316 \nContents XV XVID. Afterword: a discussion of principles \nand consequences of biologically \nclosed electric circuits {BCEC) 318 \nA $rrucnn '31 and functional coordjna-\ntion in biology 318 \nB. BCEC svstems and their physicoche \nmica! activation 3 J 8 \nC. Spontaneo us reactions in BCEC sys-\ntems 323 \nI. Healing of injured tissue 323 \n2. ProductiMr of scar tissue. structural \ntrans{onr.ation of tissue and cells 323 \n3. Calci{icOlions in tisSU\u00a3 324 \n4. Healing of fractures 325 \n5 Rlertroqsmnsis 325 \n6. Accumulation of white blood cells 325 \nD. Artificial a:tivation of BCEC svs-\ntcms 326 \nDirecc curre\u2022t rrea~menr of cancer 326 \nE. A possible r6le of BCEC in biogene-\nsis, including carcinogenesis 327 \nXVI Contents F. Morphogenetic capacity of BCEC \nsystems 327 \nFormation of membranes and organ \ncapsules 327 \nG. Pbvsiological capacity of BCEC sys-\ntems 327 \nH. Acupuncture 328 \nI Vesicles jn rhe transmission of nerv-\nous impulses 332 \nJ. Oral galvanism 332 \nK. BCEC systems as receptors for mov-\ning external electroma gnetic fields 335 \nConcludin g remarks 336 \nReferences 3 37 \nGLOSSAR Y 339 \nSYMBOLS ANP UNITS 348 \nABBREVIATIONS 349 \nINQF.X 350 I. \nSwnmary \nThis book leads stepwise to the identification of a basic \nbiologic concept: energy cont1<1rsion in tissue over biologi\u00ad\ncally closed electric circuits (BCEC). Originally, this line \nof research developed from the observation that some \nseemingly strange structures arc radiographic", "token_ids": [9249, 16622, 720, 2017, 64603, 45994, 49270, 6929, 258, 342, 720, 33525, 220, 8259, 720, 40, 13, 328, 637, 670, 554, 297, 58, 445, 383, 64603, 3502, 81, 93, 76, 1588, 720, 35187, 4319, 58797, 320, 53, 59332, 8, 220, 4513, 720, 17, 13, 1838, 285, 77467, 34870, 315, 20438, 323, 2547, 56406, 220, 8874, 720, 18, 13, 1838, 285, 81, 1968, 297, 31524, 14620, 315, 6680, 65635, 7058, 9697, 27, 358, 220, 914, 720, 55, 3166, 36962, 264, 8, 1708, 81, 944, 1113, 272, 852, 20191, 220, 9390, 720, 65, 8, 393, 14630, 291, 2167, 272, 42454, 4937, 220, 4386, 720, 34, 13, 31943, 811, 315, 264, 10932, 2335, 10732, 66, 7058, 376, 292, 38970, 304, 31080, 323, 39881, 220, 9748, 720, 40, 13, 3341, 71, 53860, 2115, 220, 9748, 720, 17, 13, 1556, 53860, 2115, 220, 9263, 720, 35, 13, 16531, 324, 258, 342, 315, 25066, 304, 79677, 34, 720, 46654, 25, 4500, 315, 79348, 720, 438, 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30570, 2739, 60013, 720, 81524, 323, 12164, 12968, 11341, 720, 94908, 379, 73, 33542, 220, 12112, 720, 36, 13, 8949, 73681, 315, 6929, 33920, 13892, 304, 264, 720, 45283, 55051, 84508, 2302, 554, 220, 12463, 720, 37, 13, 45779, 16622, 69169, 315, 8834, 323, 720, 13284, 304, 33820, 5730, 85, 8834, 20438, 220, 13302, 720, 40, 6872, 220, 13302, 720, 17, 1838, 12, 122761, 220, 17, 220, 16, 220, 23, 720, 18, 4185, 10722, 323, 390, 55427, 73, 2439, 220, 9716, 720, 38, 13, 3700, 275, 372, 414, 64, 326, 3090, 323, 8834, 11, 1836, 5879, 198, 287, 520, 58175, 315, 8834, 24894, 311, 10732, 66, 14260, 720, 376, 606, 70, 1413, 33820, 1563, 52788, 23063, 220, 9716, 720, 39, 13, 46861, 44153, 315, 20438, 720, 3, 1658, 0, 1341, 52, 41, 3423, 50, 520, 48, 41, 51015, 67, 17659, 9165, 41, 926, 10731, 69, 3, 220, 10697, 720, 40, 1676, 8696, 323, 15952, 3536, 220, 11057, 720, 41, 13, 330, 38286, 270, 9890, 258, 342, 1, 323, 312, 27523, 25, 264, 720, 51, 22386, 14137, 41, 0, 83, 315, 29852, 834, 637, 40078, 64491, 83, 35265, 315, 9165, 1242, 41, 668, 720, 11710, 261, 220, 14261, 720, 42, 13, 45779, 16622, 5788, 315, 16178, 27620, 720, 70312, 1113, 14726, 25, 31747, 53860, 323, 720, 276, 53860, 4595, 315, 16178, 63412, 220, 12338, 720, 43, 13, 45779, 16622, 5788, 315, 16178, 27620, 720, 10759, 1347, 459, 288, 220, 11727, 720, 44, 13, 45779, 16622, 5788, 315, 264, 2211, 14260, 720, 41196, 44, 64087, 323, 459, 53860, 16178, 27620, 9165, 1242, 47416, 220, 14087, 452, 13, 45779, 16622, 5788, 315, 459, 53860, 720, 81, 73, 84990, 12006, 220, 8273, 720, 15, 13, 45779, 16622, 5788, 315, 31747, 53860, 720, 83, 11407, 5613, 274, 720, 79, 4149, 22188, 52757, 35265, 315, 436, 1056, 818, 323, 19637, 0, 82, 720, 582, 2177, 279, 528, 62838, 4484, 73, 548, 10353, 568, 12, 14125, 720, 83, 1818, 459, 536, 323, 31747, 536, 220, 14735, 720, 15, 13, 36613, 389, 8036, 16622, 2274, 14260, 720, 479, 315, 31080, 720, 49, 386, 73, 38984, 27684, 73, 59728, 266, 73, 2439, 14260, 36688, 5289, 269, 73, 5531, 312, 88, 73, 365, 220, 4146, 720, 50, 13, 45779, 16622, 5788, 315, 8162, 14260, 720, 3545, 66, 1104, 266, 73, 2439, 220, 15574, 720, 51, 13, 578, 14071, 819, 10353, 2212, 17659, 720, 7063, 18595, 23063, 220, 11387, 720, 52, 13, 10085, 22761, 18673, 292, 46835, 315, 720, 398, 56102, 57878, 2212, 323, 4871, 720, 21152, 561, 52788, 23063, 720, 53, 1221, 24436, 720, 32812, 720, 55, 53, 5660, 13, 7473, 315, 279, 17966, 315, 79677, 34, 720, 2000, 4353, 6990, 479, 315, 9572, 720, 32, 13, 3165, 546, 18133, 323, 36572, 21730, 315, 220, 23275, 720, 22240, 720, 25358, 720, 16955, 720, 66, 32842, 220, 15741, 720, 33, 13, 7923, 1894, 76, 18385, 5788, 315, 2254, 259, 285, 14260, 720, 82, 361, 5934, 97860, 304, 21271, 15756, 2530, 220, 15741, 720, 40, 13, 31941, 80390, 220, 15741, 720, 17, 13, 69390, 5919, 22535, 2656, 449, 14812, 220, 15451, 720, 18, 18591, 220, 14417, 720, 19, 13, 13620, 416, 9491, 316, 220, 11209, 720, 20, 36613, 220, 21893, 720, 34, 13, 2314, 2720, 315, 21730, 25481, 304, 9964, 14260, 720, 76, 2530, 555, 2167, 1510, 220, 15282, 720, 40, 326, 406, 76, 1072, 78, 290, 720, 17, 13, 41188, 318, 14080, 85, 13312, 806, 2428, 720, 18, 13, 41188, 318, 2259, 35019, 84082, 822, 806, 82, 720, 19, 432, 0, 762, 81, 299, 5919, 720, 20, 13, 7473, 315, 80390, 720, 21, 13, 62038, 323, 272, 852, 29, 3423, 720, 22, 423, 13636, 85, 17861, 720, 35, 13, 7286, 1510, 6514, 315, 8811, 343, 14260, 720, 52985, 41263, 2530, 304, 21271, 25, 3217, 304, 220, 16085, 720, 15935, 720, 17361, 720, 17335, 720, 17313, 720, 17168, 720, 508, 6978, 220, 16780, 720, 40, 11799, 3769, 220, 16780, 720, 17, 13, 74435, 315, 6978, 220, 16780, 720, 18, 13, 78719, 315, 6514, 220, 16780, 720, 19, 13, 11799, 622, 43078, 11823, 285, 315, 12020, 3352, 648, 5037, 82, 220, 17408, 720, 64, 8, 8613, 3545, 404, 85, 220, 17408, 720, 65, 8, 27372, 7235, 6372, 315, 11162, 4322, 7058, 479, 220, 18163, 720, 20, 13, 13620, 10939, 220, 15231, 720, 36, 13, 11162, 6514, 315, 21271, 15756, 2530, 25, 834, 14260, 720, 81, 15950, 323, 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{"text": " Fig. XVI: II. Variable \nstraightness of radiating \nstructures. Mammograms \nof ductal breast carcinoma \n(66-year-old woman). Thin radiating structures \nextend several em into the \ntissue: surrounding the ru\u00ad\nmour. The curved shapes \nof some of these structures \nappear '\"relaxed''. likely arise from the surrounding tissue. Gullino and \nGrantham (46), Underwood (91), Douglas and Sbivas \n(28), on the other hand, all consider the fibrotic reac\u00ad\ntion to be an expression of the biologic characteristics \nof the tumour tissue. The radiating structures around mammary carcino\u00ad\nmas also contain a considerable amount of elastic tis\u00b7 \nsue, compared with normal breast (28). In an excellent monograph on mammography, \nHoeffken and Lanyi (55) state: \"The stellate fibrous \nextensions are called cancer feet. This is not actual \ntumor tissue but rather a fibrotic reaction of adjoining \nbreast!.issue to the carcinoma. With extensive spread, \nhowever, even these fibrotic hyalinized bonds of con\u00ad\nnective tissue may be invaded by tumor cells. So far \nthere is no satisfactory explanation why such a desmo\u00b7 \nplastic response is elicited by scirrhous carcinoma or \nwhat may be the histochemical or immunologic cause \nfor this response.\" The topography of the radiating structures around \nmammary carcinomas is of considerable interest. The \nstructures are usually arranged in approximately \nstraight lines perpendicular to the tumour surface. They may proceed far out into the surrounding breast \ntissue regardless of its basic structural arrangement. In \nthis respect the radiating strucrures around certain \nbreast tumours behave the same as the radiating struc\u00ad\ntures around certain lung lesions. Tbin radiating structures of variable straighmess in \ntwo examples (Figs. XVI: II, 12) can be seen extend\u00ad\ning several em into the tissue around a breast carcino\u00ad\nma. The radiating structures in Fig. XVI: II are not \nquite straight and therefore appear \"relaxed\". In other \ncases the radiating structures appear straight, as if they \nwere contracted. The carcinoma in Fig. XVI: 12 shows \nan abundance of radiating structures which are moder\u00b7 \nately straight. Peripherally they are thin. Close to the Fit. XVI: 12. Variable thickness or ~diatina struetures. Mammosram or a breast carcinoma (68-year-old woman). Many radiatina structures are mod~tel y straight. Some, \nhowever, look as if they retra<:t the nipple and adjacent \n\"thickened\" skin. They are thicker at the tumour than in \ntheir periphe~l parts. tumour they are broad. Some of them appear to be \nretracting a locally \"thickened\" pan of the skin. Discussion \nRadiating structures around mammary and pulmonary \nlesions appear similar. They develop more or less per\u00ad\npendicular to the surface of the lesions, regardless of \nthe topography of the underlying normal structures. The presence of positive or negative polarization in \nrelation to the tissue surrounding a breast tumour \nshould, as in the lung, be able to produce radiating \nstructures over the proposed biologically closed elec\u00ad\ntric circuits. Electrophoretic and electroosmotic trans\u00ad\nports over a BCEC should build up the radiating \nstructures from different available interstitial ions, \nnonorganized cells, debris and macromolecules, all or \nwhich then should be oriented under the innucnce of \nthe electric field. ln this connection it should be point\u00ad\ned out that ionic material will not be the only material \nto move in the field. Nonpolar molecules which are \nnot organized may be transported, where the field \ngradient is steep, as a result of dipole induction. Fur\u00ad\nthermore, we may also anticipate that stored energy of \nionars and ergonars (Chapter XIII) in a closed electric \ncircuit may convert their ene.rgy and interacl witb \nsurrounding material. Thus, radiating structures \nshould deve.lop under the influence of positive as well \nas negative polarization of a lesion. h is possible or \neven likely that the physicochemical potential of a \ndegrading tissue must change its polarity to develop \n\"complete\" radiating structure s. These structures re\u00b7 \npresent, in the author's opinion, a special type of scar tissue induced by tumoural degradation and liberation \nof energy over a BCEC. This hypothesis also explains \nwhy radiating strucrures sometimes include islands of \nelectrophoreticaUy \"displaced \" tumour cells close to \nt.he tumour surface but not in the distal parts of the \nradiating structures. The \"ebb and now\" of moving \nanions and cations over a BCEC is probably a necessity \nfor the development of aU kinds of scar tissue. Proofs \nfor the validity of this theory will be presented later in \nthis chapter. They conform with the biokinetic expla\u00ad\nnation offered for corresponding structura l changes in \nthe lung. C. Peritumoural changes \nof radiopacity \nIn the breast, as in the lung, a radiolucent \"A\" zone (a \ndecrease in x-ray absorption around a lesion) can \nsometimes be seen, sometimes not. Peripheral to the \n\"A*' zone, a \"B\" zone can also sometimes be seen as a \nregion of i.ncreased x-ray absorption. The \"B\" rone in \nFig. XVI: 13. Skin thickening ncar a moderatel y well differ\u00b7 \nentia ted adenocarcinoma or the breast (6S-year-old woman). Mammograph y shows two adjoining tumours (T), surround\u00ad\ned by radiating structures and an \"A\" zone. To the left of \nthe nipple, indicated by a small mcul ball, are two clonaated \nopacities (8). These so-ailed skin thickeninp comspond to \nhydropic \"8\" zon<S in the luna (see poae 20) and retraction \npockets in the pi~ (see paae 35). Two thick radiatina \nstructures (L) extend to the \"8\" zones. The radiating struc\u00ad\ntures correspond to bmdlae in the luna producina pleural \nremction pockets. BCEC in cancer of the breast 213 the breast appears most often, as will be seen, as local \nuskin thickening\". The radiologic appearance of a radiolucent \"A\" and \na radiopaque \"8\" zone, seen as uskin thickening \" near \nbreast carcinomas, has already been illustrated (Figs. XVI: I, 2, 8, 12). Fibroadenomas may also present \nwith a radiolucent \"A\" zone surrounded by a radio\u00ad\npaque \"B\" zone. Fig. XVI: 13 illustrates two adjoining \nmammary carcinomas surrounded by radia\u00ad\nting structures and a radiolucent \"A\" zone. Two distal \nopacities, which would usually be called \"skin thick\u00ad\nening\", appear similar to the hydropic \"B\" zone close \nto the pleura in the lung. Two thick structures lead to \neach of the densities. The left one is similar to a \nlamella (see Fig. III: 27) in the lung. The carcinoma in Fig. XVI: 14a-c is quite differ\u00ad\nent. Although the radiating structures appear numer\u00ad\nous and similar, ''An and \"B\" zones are not evident. \"Skin thickening\" and skin retraction are absent. Pe-\n214 BCEC in cancer of the breast l \nFig. XVI: 14. Radiating structures without\"A\" or \"B\" \nzones. Moderately well differentiated adenocarcinoma of the \nbreast (68-yet>r-<>ld woman). Three mammographic projec\u00ad\ntions (a-c) of the tumou: show numerous thin radiating \nstrtlctures extending into ;~dj:~cent breast tissue. Addilional \nthin structures, circularly arr-.mged (arrows), can be seen in \nthe tissue around the tumour... A\" and.. B\" zones~ s.k.in re\u00ad\nt:ra.ctioo and \"skin thickening\" arc not present. The tumour \ndocs contain a central ro::us of calcificadoo. riplu:raJ to the tu.muur at'e some circularly arranged \nthin structures. The two major types of peri!umoural alterations of \nradiopacity, the radiating structures on one hand and \n\"A\" and \"Bu zones on the other, have been brought \ntogether in this section in order to discuss possible \ncauses of the presence of an \"A\" and \"B\" zone around \nsome tumours and their absence around others, seem\u00ad\ningly without regard to the presence or absence of \nradiating structures. Discussion \nPrevious chapters on the \"A\" 1.-ones in the lung consid\u00ad\ner the possibility of local electroosmotic displacement \nof water. Air in alveoli should replace some of the \ntissue water in the \"A\" zone. Such a redistribution of \nwater and air will appear radiographically as a local \n\"halo\" or \"emphysema\", although no \"real\" tissue is \nnecessarily lost. 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{"text": "  has not been  guarded  by Those  Great  Ascended  Be-\nings and  the  Great  Cosmic  Beings. Otherwise  mankind \nwould  not exist  today;  because  of the accumulation  of the \ndiscordant  creations,  which  the people  have  drawn  into  the \natmosphere  of Earth. Their  accumulated  discord  is the so-\ncalled  astral  or psychic  world. In it, there  is nothing  but \ndestructive  qualities,  generated  and  brought  forth  by man-\nkind  thruout  the countless  centuries;  ever  since  mankind \nturned  away  from  the  Acknowledgment  of each  one's \n\"Mighty  I AM  Presence\";  and  that  is many,  many  centuries \nago. (On December  2, 1939,  the Ascended  Masters  finished  consuming  the astral \nor psychic  plane  over  the United  States  of America;  and  they  removed  all \nthe discarnates  over  America  at the same  time. ) I would  not  care  to even  draw  your  attention  to the \nlength  of time;  but  today,  for the first  time  in the history \nof the Earth,  there  has  been  released  This  Knowledge  of \nthe Ascended  Masters  in Its minutest  detail;  so mankind, \nif the people  will  take  advantage  of this,  thru  their  calls  to \nthe Presence,  can  free  themselves  wholly  and  completely. By the Use  of the  Violet  Consuming  Flame,  they  can \nrelease  themselves  from  every  discordant  thing,  which  they \nhave  ever  drawn  about  them. The  Individual,  who  is foolish \nenough  not  to wish  to use the Violet  Consuming  Flame, \nwill remain  in his chains  and  limitations. Without  the Use DISCOURSE  III  33 \nof It, you cannot  free  yourself  from  your  own  creations;  and \nso far as It being  harmful  is concerned,  that  is positively \nfoolish;  for the reason  the human  cannot  produce  the Violet \nConsuming  Flame. Your  Presence,  Who  is All Perfection, \nis the Only  One,  aside  from  the Ascended  Masters,  who  can \nproduce  that  Violet  Consuming  Flame. At your  call,  the \nPresence  rushes  It thru  your  body  and  thru  your  world  of \nactivity  and  creations;  dissolving  all discordant  creations \nfrom  you  and  your  world. That  is the way,  It sets  you  Free \nand is the Means  by which  you  can,  thru  the Assistance  of \nyour  Presence  and  the Call  to the Ascended  Masters,  so pu-\nrify your  body,  the Presence  can  enable  you  to make  the \nAscension. The use  of the Tube  of Light  about  you  is IMPERA-\nTIVE  today. If you  wish  to move  in your  world,  untouched \nby the discordant  human  creation  about  you,  It is the only \nway you can do it. While  the Messengers  are here  with  you,  We  shall  en-\ndeavor  to make  this  so absolutely  clear  in every  detail;  all \nthose  who  want  to, may  have  the Clearness,  the  Under-\nstanding  and  the Power  released  within  them,  of the Appli-\ncation  which  will  set them  Free  during  this  class. We have  no desire  to intrude  anything  upon  any  one; \nbut Precious  Ones,  there  must  be Tremendous  Power  in \nThis  Light  being  released  thru  these  Blessed  Messengers, \nwhen  there  is such  furious  opposition  to them  as there  is \ntoday. Never  has  such  vicious  violent  opposition  touched \nanything,  which  has  ever  come  forth  in America,  as these 34 THE  \"7 AM\"  DISCOURSES \ntwo Precious  Ones  have  had  to face,  in the carrying  forth  of \nThis  Light. They  have  never  asked  anything  of any  one, \nexcept  to love  his or her  own  \"Mighty  I AM  Presence\" \nand harmonize  himself  or herself. They  have  never  given \nforth  anything  but  Love,  Kindness  and  Harmony. Yet \nthis viciousness  persists;  and  even  the concentration  of it \ngoing  on all over  the United  States;  by individuals  trying \nto interfere  with  the Spreading  of This  Light. In Los  Angeles,  in the Pan  Pacific  Class,  Beloved  Ones, \neverything  was  attempted  the human  could  think  of, to try \nand prevent  that  class. Well,  it was  more  wonderful  than \never. Much  of the same  thing  is being  done  in New  York, \nto try to prevent  the class  here;  but the class  will  go on un-\ntouched. \" (And  it did. ) These  unfortunate  individuals,  who  think  they  are op-\nposing  the Ballards  and  accusing  them  of all kinds  of things \n\u2014every  word  of which  is falsehood,  do they  think  for one \nmoment,  they  are opposing  the Ballards. The  Ballards  have \nnot a thing  to do with  it, except  to carry  This  Light;  and \nthey  have  had  the Courage  to face  the \"lions  on the path \nand make  them  Airedales,\"  as Mrs. Shinn  says. Dear  Hearts, \nit is the Great  Cosmic  Light  which  these  unfortunate  indi-\nviduals  are facing,  not the Ballards. If Mr. and  Mrs. Ballard \nshould  suddenly  ASCEND,  do you  think  This  Work \nwould  stop. As your  phrase  is used\u2014\"Not  on your  Life. \" You see We very  often  use your  own  expression,  because \nit goes  home  clearly  ofttimes. I tell you,  Dear  Ones,  those \nunfortunate  beings  will  meet  their  own  destruction\u2014every DISCOURSE  III  35 \none of them\u2014who  opposes  This  Light  and  these  Blessed \nOnes. They  give  forth  nothing  in this  world  but Love  and \nkindness. They  do give  forth  the Truth  which  will  liberate \nand free  every  one  of mankind;  if each  one  will  apply  It \nwith  earnestness  and  determination. It will  not apply  Itself. After  the Messengers  returned  from  Honolulu  last  sum-\nmer,  Their  Work  so far as their  Requirements  in This  Ac-\ntivity  were  concerned,  was  finished. Saint  Germain  came \nto them  in His  Tangible  Body  and  said:  \"Now  you  are \nFree\". If you  wish  to do so, you  do not  have  to go on \nand battle  farther  in this,\"  and  they  said:  \"Our  joy is to \nserve. If we can be of further  Service,  then  we are ready  to \ncontinue  on;  until  enough  of mankind  understand  their \nown  \"Mighty  I AM  Presence,\"  to hold  the Balance  for man-\nkind  and  set the rest of them  Free. \" Do you  wonder,  Beloved  Ones  of New  York,  why  the \nMessengers  have  been  so unyielding  and  firm;  in demand-\ning and  holding  every  one  firm  and  close  to the Books \nwhich  Beloved  Saint  Germain  brought  forth. Because  the \nTruth  is there  Unadulterated\u2014the  Ascended  Masters' \nWords  and  Understanding\u2014in  which  there  is no human \nconcept. Because  Their  Words  are Power  and  are Cups  of \nthe Qualities  which  They  carry. This  Understanding  will \nset mankind  Free,  as nothing  else  will  do. It is not,  that  there  are not many  wonderful  things  in the \nworld;  but  We  know  This  Knowledge  is Unadulterated \nand COMPLETE  as given. It is that  which  We  used. 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{"text": "  to render \nThis  Service ? All you  are or ever  hope  to be, depends  upon  your  ac-\nceptance  of This  Light,  your  own  \"Beloved  Mighty  I AM \nPresence\";  and  your  willingness  to apply  the Law  set before \nyou. In the comfort  of your  own  city,  I have  brought  to \nyou, that  for which  mankind  has  searched  for centuries. Many  of you  I see appreciate  it greatly;  therefore,  to you \nbe the Freedom  of Life! Beloved  Ones,  in all which  exists  upon  This  Earth  or \nwithin  the human  octave,  there  is not one  thing  of impor-\ntance  except  your  Life. You  have  given  authority  and  power \nwithout  limit,  to everything  in the world  but  your  own \nLife! Then,  you  wonder  why  you  are not Free,  or why \nyou are in distress  and  limitation. Do you  not see,  as you \nhave  looked  upon  human  creation,  you  thought  it was  the \nauthority  and  power;  giving  it your  Life,  to send  back  its \ndiscord,  limitations  and  distress  to act in your  world ? Look  how  quickly  the whole  world  of the Messengers \nreversed,  when  they  began  to refuse  acceptance  of the hu-\nman  creation  and  outer  appearance  in their  world. When 3I6 THE  \"/ DISCOURSES \nthey called  the Great  Presence  of Life  into  action,  see how \nquickly  they  were  Free;  and  doing  that  which  no one  of \nmankind  has ever  done  before;  calling  forth  the Power  of \nLight  to supply  and serve  them,  and It has not failed! Ladies  and  gentlemen,  in your  business  association,  if \nyou would  call  forth  the Power  of Light,  knowing  and \naccepting  your  \"Mighty  I AM  Presence\"\u2014as  the only  act-\ning Intelligence  in the world  of business;  you  would  see \nhow  quickly  you  would  reverse  all discordant  conditions \nwhich  have  ever  been. You  would  charge  all those  activities \nwith  the Power  of Light,  which  knows  no opposite. It is \nInvincible  in Its Onward  Movement,  toward  the Expand-\ning Perfection  which  It is; for It carries  away  every  discord, \ndrawing  it in and  dissolving  it, so far as your  individual \nworld  is concerned. You do not have  to be failures;  you  do not have  to be \nsubject  to the conditions  you  see about  you! If a thousand \npeople  were  in distress  about  you,  and you stood  alone  with \nyour  own  God  Presence,  the \"Mighty  I AM,\"  your  world \nwould  be filled  with  Happiness,  Supply  and Free  from  the \nsurrounding  conditions,  no matter  what  they  were! That  is why  I say to you tonight,  earnest,  sincere,  Beloved \nStudents  of the \"I AM\":  Never  again  listen  to silly  human \ngossip  which  says  to you:  \"Why  don't  you apply  the Law\" ? Because  that  sinister  thing  wants  to discourage  you. When \nyou have  proven  the Law,  which  you  will,  if you  don't  lis-\nten to human  gossip;  then  turn  and  hold  steadfast  to your \nPresence;  and  one day,  those  critical  Individuals  will  crawl DISCOURSE  XXII  317 \naround  like  a whining  dog  at your  heels  and  say:  \"Help \nme\"! We have  seen  it done  time  and  again! Some  who  have  hated  and  condemned  the Messengers, \nhave  been  compelled  to call to them  for help;  and  the Mes-\nsengers  were  kind  enough  to give  it, after  the greatest  and \nfiercest  condemnation. That  is the Power  of Divine  Love \nwhich  they  exert! That  is the Power  of Divine  Love  in the \nBlessing  they  send  forth  to mankind! That  is the Blessing \nwhich  all mankind  should  be giving  to each  other;  and \nas you pour  the Ascended  Masters'  Divine  Love,  Blessings \nand Kindness  to each  other,  the Presence  and  Power  of \nLight,  will  flood  you and  your  world  with  all the Perfec-\ntion which  It holds  for you. Remember,  as that  description  was  read  to you  tonight, \nof My Service  to the Children,  with  all the Love  and  Kind-\nness of My Heart,  I say:  \"Remember  'I AM'  THAT  Same \nBeing  rendering  you a little  less Powerful  Service;  for in the \nnumbers  here  who  are unprepared,  I cannot  do the same \nthing  fully  which  I did for Bob  and Rex,  Nada  and  Pearl \nand Those  who  were  there! I can and  have  started  into  ac-\ntion in your  world,  the same  Great  Light,  the same  Mighty \nActivity,  which  according  to your  great  Love,  kindness  and \nacceptance,  will  go on, and  on, and  on; in Its action  of the \nFreeing,  Purifying,  Cleansing  Power  within  you  and  your \nworld. Then,  one  day  not so long  hence,  you  will  begin \nto see the Result  of that Purification  and of the Out-pouring \nof the Light  of God,  the 'Mighty  I AM.'\" Each  day,  It will  surge  forth  more  and  more  powerfully 3o4  THE  \"I AM\"  DISCOURSES \nthru your  body,  thru  your  feeling  world;  and  you will  then \nsee the Greater  Harmony  moving  before  you. That  which \nhad disturbed  you  and  Individuals  who  had  obstructed \nyour  way,  will  move  out of your  world;  and  the Presence \nof Life  will  move  forward,  producing  the Victory  of Light \nfor you! I commend  you,  tonight,  to the Full  Glory  of God,  your \n\"Mighty  I AM  Presence.,,  May  Its Full  Power  of Action \ntake command  of your  mind  and  body,  your  world  of ac-\ntion and  produce  Its Perfection  and  hold  Its Dominion \nthere. I call  to the Higher  Mental  Body  of each  one,  to stand \nguard;  and  see you  are wholly  receptive  to the Power  of \nyour  Presence;  and  that  you earnestly  make  the Call  which \nwill enable  Its Great  Power  of Life,  to surge  forth  and  give \nyou the Blessings  which  everybody  in embodiment  craves \nto have,  even  the scoffers;  even  the doubters! When  they  are \nalone  within  their  own  chambers  or upon  their  beds  of \nstraw,  they  will  see that  their  scoffing  and  their  doubt \nplaced  them  on the bed of straw  and  privation. It does  not \npay to scoff  at Life! It does  not pay to criticize  and condemn \nthe Power  of Light  which  is offered;  for one  day,  man-\nkind  will  want  It and  It will  be absent! Beloved  Ones,  in pleading  with  you  to enter  into  the \nFull Activity  of Life;  and  give  the co-operation  and  obedi-\nence,  which  are necessary  for the Greater  Release,  will  you \nnot give  that  obedience  joyfully  and  willingly? I know  all \nof you sincere  students  of the \"I AM,\"  will  gladly. DISCOURSE  XXII  319 \nStand  unyielding  in the Great  Presence  of your  Life! In \ncommending  you into  the Hands  of the Mighty  Activity  of \nthat Great  Presence  tonight,  and  in speaking  to your \nHigher  Mental  Bodies,  I say:  \"Bless  these  children", "token_ids": [220, 311, 3219, 720, 2028, 220, 5475, 220, 949, 2052, 499, 220, 527, 477, 3596, 220, 3987, 220, 311, 387, 11, 14117, 220, 5304, 220, 701, 220, 1645, 7058, 1512, 685, 220, 315, 1115, 220, 8828, 11, 220, 701, 220, 1866, 220, 330, 22404, 5047, 220, 75268, 220, 358, 6912, 720, 90269, 5233, 220, 323, 220, 701, 220, 39375, 220, 311, 3881, 220, 279, 7658, 220, 743, 1603, 720, 9514, 13, 763, 279, 6981, 220, 315, 701, 220, 1866, 220, 3363, 11, 220, 358, 617, 220, 7263, 220, 311, 720, 9514, 11, 430, 220, 369, 902, 220, 43384, 220, 706, 220, 27600, 220, 369, 24552, 13, 9176, 220, 315, 499, 220, 358, 1518, 15763, 220, 433, 19407, 26, 220, 9093, 11, 220, 311, 499, 720, 1395, 279, 25320, 220, 315, 9601, 0, 7984, 5047, 220, 74933, 11, 220, 304, 682, 902, 220, 6866, 220, 5304, 220, 1115, 220, 9420, 220, 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{"text": " present, they become problematic. In a study where three-quarter s of participants were found to have\ndysfunctional breathing, the relationship between chronic neck pain and\nchest breathing was found to be statistically significant. 19 Researchers noted\nthat, while only 38% of the study\u2019 s participants experienced neck pain\n(compared to 53% who suffered with headaches and 65% with lower back\npain), 83% of those found to have faulty breathing had some experience of\nneck pain. 19TEMPOROMANDIBULAR JOINT P AIN\nLow blood CO2 is common in people with chronic pain disorders. 16 It is\nknown that stress and acute pain, or a combination of the two, can cause a\nhyperventilation-induced decrease in blood CO 2. Growing eviden ce suggests that the onset of idiopathic pain disorders\n(with \u201cpain of unknown origin\u201d), such as temporomandibular joint disorder,\nperipheral neuro pathy, and fibromyalgia, is linked to both physical and\npsychological triggers. From a physical point of view, joint or muscle\ntrauma can contribute. Emotionally, stress responses may initiate pain\namplification and mental distress. Idiopathic pain disorders are\ncharacterized by pain and a variety of abnormalities in motor function,\nautonomic balance, and sleep. Temporomandibular joint disease (TMD) is the name given to several\nconditions of the chewing musc les and the joint connecting the jaw to the\nskull. It causes pain and can contribute to migraines and tension\nheadaches35. Traditionally, it was thought that these symptoms were related\nto misal ignment of the jaw, but scientists have failed to identify a link. More recently, the significance of psychosocial factors has been accepted. 35\nThe term psychosocial  refers to both psychological and social or\ninterpersonal aspects and can involve problems, including anxiety, fatigue,\nand sleep disorders. While relaxation techniques and coping strategies are often used in\ntherapy, the role of breathing reeducation in temporomandibular joint\ndysfunction is seldom mention ed. However, breathing patter n disorders\ncould offer a biomechanical explanation as to how and why the\nphysiological changes in the joints and muscles occur. A 2011 paper\npublished in the Journal of Bodywork and Movement Therapies  suggests\nthat a forward head posture could lead to increased pressure in the\ntemporomandibular joint. Researchers also suggest that health professionals\ncan gain valuable insights into temporomandibular joint disorder and its\ntreatment by paying attention to breathing and postural rehabilitation. 35\nWhile gaps in research are acknowledged, the connections between\nTMD, breathing, and posture are detailed in a 1997 study. It examines the\ninfluences of dysfunctional breathing and describes the effects of poor corestrength and diaphragm function on temporomandibular disorders. Overuse\nand overdevelopment of accessory inspiratory muscles; forward head\nposture; altered  proprioception ; increased compression of the cervical,\ncranial, and mandibular joints; hypermobility or hyperactivity in the\ntemporomandibular joint; and craniofacial pain all contribute to the\ndevelopment of TMD. 12\nTMD is also linked with bruxism, which is grinding or clenching  of the\nteeth. Bruxism can occur during both wakefulness and sleep. It has been\nconnected with the use of antidepressant medication, a fact that may offer a\nwindow into the connection to the psychological and biochemical\ndimensions of breathing. A letter in the Journal of Neur opsychiatry  in 2007\ndescribed the case of an 81-year -old man who suffered with depression. He\nwas treated with paroxetine, a selective serotonin reuptake inhib itor (SSRI). While his depression was controlled, once his dosage increased to 30 mg\nper day, he began to experience  night and day jaw clenching and sore teeth\nand jaws. 36 Similar ly, a paper from The Netherlands Pharmacovigilance\nCentre, Lareb, describes 10 reports of bruxism in which an SSRI was the\nsuspected cause. 37 The report explains that bruxism  often exists alongside a\ndopamine imbalance and can result from disturbances to neurotransmitters\nor neuronal excitability. It shoul d be noted that both of those can be caused\nby hyperventilation and low levels of blood CO 2. 38\nBruxism during sleep, also called parasomnia, is experienced by around\n8% of the adult population. 39 It is characterized by rhythmic tooth grinding\nand is associated with tooth wear and temporomandibular joint problems. Scientists are still unclear exactly what causes it, but recent studies suggest\nthat it is the result of transient arousals during sleep. Evidence suggests that\ntooth grinding occurs simultane ously with apnea or hypopnea in patients\nwith obstructive sleep apnea  (OSA). 39 An apnea is when breathing stops\ncompletely and a hypopnea is a reduction to the flow of breat hing for 10\nseconds or more due to partial collapse of the throat. A 2014 study found correlati ons between the occurrence of sleep\nbruxism and microarousal apnea or hypopnea events. 40 Researchers\nconcluded that patients with OSA had a high risk of bruxism, and that the\nphasic episodes of teeth grinding were directly related to apnea events. Thissuggests that an improvement in OSA may prevent the worsen ing of sleep\nbruxism. 40\nA 2016 study explored the link between TMD and breathing further in\nlooking at the relationship between craniofacial pain and daytime\nsleepiness. 41 Daytime fatigue is an indicator of sleep-disordered breathing. Researchers studied 1,171 patients seeking treatment for chronic pain,\nsleep-disordered breathing, or both. Each subject attended one of 11\ninternational treatment centers. The results showed a high instance of\ncomorbidity, in which patients experienced both sleep-disordered breathing\nand craniofacial pain, including headaches. The study also demonstrated,\nfor the first time, a link between craniofacial dysfunctions,  such as a\nlocking jaw, and poor sleep scores. (We will look at sleep-disordered\nbreathing, including OSA, in much more detail in the next chapter. ) As with other conditions where chronic pain is a characterizing factor,\nthere is considerable evidence that heightened pain sensitivity and\npsychological distress can contribute to the onset and persistence of\nTMD. 42 Further evidence suggests that imbalances in the autonomic\nnervous system factor in the development and persistence of the condition. TMD is associated with a stronger sympathetic response and lower\nbaroreflex sensitivity. In one 2018 study, researchers found that patients\nwith TMD had significantly lower heart rate variability (HRV), higher pain\nintensity, and increased cortisol levels when compared with a control group\nof peopl e witho ut TMD. 43 The study\u2019 s findings indicate that people with\nTMD could benefit from interventions such as breathing retraining to\nrestore autonomic function and stress balance. Breathing pattern disorders are also common in people with\nfibromyalgia. 44 This fact is not widely recognized, and the clinical\neffectiveness of breathing retraining is often overlooked. 44 It is, however,\nnecessary to practice breathing exercises daily for several weeks or even\nmonths to achieve results. According to a 2017 article by Leon Chaitow,\nwhen a chronic  pain condition such as TMD or fibromyalgia exists, the\n\u201clayers of pain and fatigue\u201d that build up as a result of dysfunctional\nbreathing can be helped by improving breathing habits. 44 In these pain\nconditions, he recommends that manual therapy be used alongside\nbreathing exercises to help restore functional movement, explaining that\u201cactive trigger points. may need to be deactivated manuall y. \u201d He also\nsuggests that relaxation techniques can be helpful and that sleep\ndisturbances are likely to require \u201cattention and advice. \u201d44\nPROPRIOCEPTION: BREA TH AND MOVING IN SP ACE\nResearch has identified a connection between breathing pattern disorders\nand joint position sense error. A 2019 paper in the Journal of the Korean\nSociety of Integr ative Medicine  found that patie nts with chronic lower back\npain and joint position error had low levels of blood CO2, fast respiratory\nrates, and chest breathing\u2014all symptoms of chronic hyperv entilation45. Joint position error can be best described as your ability to accurately return\nyour head to a predefined position after a neck movement. 46 It is used by\ndoctors to evaluate proprioception  because joint position sense error can\nresult from faulty proprioception. The term proprioception  is used to describe our perception of\nmovement. It encompasses things like spatial awareness and how the body\npositions itself in space, ensuring that the brain knows where the arms and\nlegs are so that the body can coordinate movement. It is controlled by cells\ncalled proprioceptors that process sensory information when the body\nmoves. 47 Proprioception makes it possible to bring a cup to your mouth\nwith appropriate speed and force so that you don\u2019 t pour the contents all over\nyourself or throw hot coffee in your own face. People with poor\nproprioception often appear to have weak muscles and difficulty\nbalancing. 47\nThe muscles in the neck are instrumental in proprioception, so they are\nparticularly important to postur al control. 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{"text": " course, it took Nicky two distressing weeks to be able to\nbreathe without trying to control every breath. She had resolved to stop\nbreathing in the old way immediately but couldn\u2019 t work out how to breathe\nfunctionally. She tried to implem ent everything she had learned at once. As\na result, she found herself on the edge of a panic attack most of the time. She experienced the following problems:\n\u2022 She started using her diaphragm properly and it ached constantly, making it\nimpossible to switch her focus away from her breathing. \u2022 She changed her posture overnight and again experienced pain. Sitting was\nuncomfortable, and she preferred to stand. \u2022 She stopped sighing and tried to breathe through her nose at all times. She tried to\nretrain her breathing while speaking and began to lose weight because she didn\u2019t\nlike the ef fect eating had on her breathing. \u2022 She tried to do the breathing exercises as taught but the reduced breathing\ndestabilized her respiration. \u2022 She experimented with her breathing, counted her breaths, and tried all sorts of\nthings to no avail. By lying down and reducing her breathing she could get her\nbreathing rate down to four or five breaths per minute, which felt good. When she\nstopped the practice, her breathing became rapid again. She wondered whether\ngoing from one state to the other was dangerous. By now, she had become very concerned about her seizure threshold. Her husband had to go away for a night, and she was terrified to go to sleep\nwithout him there to wake her if her breathing changed. During the day, she\nwas so focused trying to work out how to breathe that she could barely do\nanything else. Her breathing instructor advised her to ease up, stop taking her pulse,\nstop practicing breath holds and counting her breaths, and just breathe\nsoftly and gently through the nose, one step at a time. She finally had a\nbreakthrough when, one morning, in desperation and with a panic attack\nimminent, she began to read the chapter Nine Healthy Breathing Habits in\nFive Days, from Tess Graham\u2019 s book Relief from Snoring and Sleep\nApnea. 100 The instruction s in the book enabled Nicky to finally let go of\ncontrol and start to breathe easily again. Four months later, the improvements in Nicky\u2019 s health were\nextraordinary. She lost six kilos as her metabolism stabilized, and she didn\u2019 t\nneed to drink so much water. The hyperexcitability and asynchronous firing\nof brain neurons that, at times, caused her to be overreactive, emotional,\nfragile, hostile, irrational, anxious, and fast, which she thought were part of\nher personality, vanished. Raising her CO2 levels led to a much calmer\noutlook. Her memory and cognitive function improved. She taped her\nmouth every night, and her sleep quality became so good that she needed\nless sleep, no longer needing  to go to the toilet during the night or\nexperiencing nightmares. Exerc ise no longer left her feeling exhausted or\nachy, and her capacity for exercise increased. However, her BOL T score was still only 16 seconds, and her lack of\nprogress was frustrating. She wanted to achieve the level of super health\nthat she knew was available with a BOL T score over 40. To teach, she also\nneeded to improve her BOL T score. She had the time, energy, motivation,\nand commitment to do the work, but her breathing instructor \u2019s advice was\njust to relax and not focus on her BOL T score. At this point, her breathwork consisted of daily yoga or a walk, during\nwhich she reduced her breathing, and one or two meditation sessions where\nshe lay on her back and practiced reduced breathing. She was still unable to\ndo the reduced breathing exercis e as it was taught to her. Two or three times\na week, she had bad breathing days when her head and sinuses would feel\nconstricted, and she would be less able to focus. She developed tension in her neck and shoulders. Her instructor\nsuggested that she try the Himalayan rock salt drink (a quarter teaspoon of\nrock salt in warm  water three times a day) and see what happened. This had\nbeen suggested in the course, but she had overlooked it. She took the drink\ntwice that day and has been taking it ever since. The tensi on problem\nresolved immediately, and it has not returned. In September 2016, without consulting her doctor or specialist, Nicky\nstarted to come off Lamotrigine  at a rate of 25 mg every few weeks. This\nprocess took five months. She felt safe reducing the dose as she considered\nthe recurrence of some complex  partial seizures to be a warning system that\nwould let her know the epilepsy was still there. She also felt that as long asher mouth was taped at night, she wasn\u2019 t likely to hyperventilate enough to\nbring on a grand mal seizure. From her research, she unders tood that her BOL T score should be\naround 35 befor e epilepsy would be controlled, but she decided to go ahead\nand reduce the drug anyway. Everything was fine until she got down to 25\nmg per day (down from six pills per day to one), and then her nervous\nsystem reacted. Her nervous excitation and feelings of irritability returned,\nand she struggled to get any work done. Her capacity for exercise reduced\nagain. She lost confidence in the future and in her breathing practice, and\nshe was nervous  about having come off her medication with a BOL T score\nof only 16. Nicky realized that with such a low BOL T score, her breathing was still\ntoo unstable for her epilepsy to be under good control. She need ed to make\nsome progress, and it seemed that by practicing strong breath holds she\nmight achieve this, but her breathing coach had told her not to practice\nbreath holds at all. She had also been warned that the intense detoxification\ncaused by strong breath holds could induce exacerbations of disease, which\nin her case meant grand mal seizures. She was confused and frustrated. However, she persisted in seeking help\nand working to understand her breathing. She also consulted physical\ntherapists and began to release long-standing physical tensions and\nimbalances. Fast-forward to 2019, and Nick y noticed that, despite all the changes\nshe had made, speaking still left her feeling exhausted. She experienced\ntension in her abdomen when she spoke for long periods, and she found\nherself cancelling social engage ments due to a sense that she didn\u2019 t have\nenough breath to go out and talk for the evening. She also had a phobia of\npublic speaking. Nicky\u2019 s ambition was still to become a breathing educator, but she\nwasn\u2019 t sure how this would work. She consulted speech therapist Hadas\nGolan, who identified the problem: Nicky was speaking for too long\nwithout taking a breath, exhaling  too much air, bringing it below the resting\nexpiratory level, leading her to gasp and overinflate her lungs on the\ninhalation. This habit creates a lot of tension in the secondary breathing\nmuscles and abdominals. While Nicky still hyperventilates when she talks,\nshe now uses practice of reduced breathing, after teaching, to recover. Nicky also began taking a selection of supplements. In the book Normal\nBreathing,101 author Doctor Artour Rakhimov identifies that levels of\ncalcium, magnesium, potassium, and sodium tend to run low in\noverbreathers, and Nicky began adding these minerals to her diet. Now, Nicky\u2019 s end-tidal CO2 reading is between 38 mmH g and 40\nmmHg at rest. Her BOL T score is around 20 seconds. She has not had either\ntype of seizure since she took the first breathing retraining course. In fact,\nshe believes the breathing pract ice probably saved her life. She is planning\nto train as an instructor in New Zealand and works to raise awareness of\nbreathwork. One of her goals is for breathing dysfunction to be screened for\nin general practice, and she is taking steps to promote this. ADVICE T O FELLOW PERFECTIONISTS AND\nOVERBREA THERS\n1. Before training as a breathing instructor, it is important to do a course yourself to\nensure that your own breathing health is suf ficient. 2. A client can be quite sick while appearing to be normal and high functioning. A\ndetailed health questionnaire is an important part of any breathing assessment. 3. For anyone with a serious health condition, breathing retraining cannot be\nundertaken in a five-day course. Ongoing, long-term support is likely to be\nnecessary. 4. People with epilepsy must learn very gently and slowly. Weekly sessions are\nenough. 5. If you have anxiety or control tendencies, the work should be taken very slowly,\nespecially if you also have a serious health condition. 6. Long breath holds must not be practiced by anyone with epilepsy. 7. Chronic hyperventilators may not be able to relax the breathing muscles. When\nmuscles are underoxygenated, they become \u201cjumpy. \u201d This may also af fect the\ndiaphragm. 8. The body compensates for anemia by increasing breathing. This is an appropriate\nphysiological response, and iron levels should be restored before attempting\nbreathing retraining. If you have a history of anemia, you should check your iron\nlevels regularly. 9. 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{"text": " n\u2019s pain, there for her through the thick of it, sharing this\ntime of crisis as if it were his own. When human beings stand by one\nanother, testify to their faith, and witness each other\u2019s pain, miracleshappen. If we are loved enough, we are emotionally healed and\nspiritually made whole. There is a little bit of Gwen in all of us, struggling to deal with the\npain of our predicaments yet holding on to the love we\u2019ve found,\nknowing it\u2019s the only thing that can save us. Gwen and Daniel\nstruggle, as do every woman and every man, with the questions that\nilluminate the fundamental issues of life: Why are we here? How do\nwe heal? Are we, in fact, our brother\u2019s keeper? We might not be our\nbrother\u2019s keeper, but we are de\u0000nitely his mother, his sister, his\ndaughter. For his sake and for ours, we must begin to say no to the\ndiseases that threaten to kill us. Some of them stalk our bodies, and\nsome of them stalk our souls. I once told a lover that I would write a book of poems for him and\ncalled it Severely Laid. Now I would  write another book and call it\nSincerely Touched. It probably would not be interesting to anyone\nbut me, since the rocky road to peace is more sensational than peace\nitself, and the yearning for love is more dramatic when it hurts. Until we get to the point where we\u2019ve had enough of things that\nhurt and long more than anything for a peaceful love, we are bound\nto take painful roads. We are destined to play out our frivolous\ndisasters until we declare ourselves \u0000nished and done with them. How much pain do we have to su\u0000er before we are sure we want no\nmore? As much, it seems, as we have to until we don\u2019t. We just get\ntired, or we get reborn, when we have su\u0000ered so much that we\nhave started to die. The scars on our hearts do not last forever. They are the\ntemporary signs of a tender soul who has touched the earth and\nbeen burned by such a low descent. Once the earth has been\nredeemed and our relationships are returned to God, the scars\nwithin us will be miraculously healed. But until we know  the source\nof true healing, we will continue to go down, and we will continue\nto hurt. This is endurable until we are no longer young, but even the\nyoung grow old if our hearts are blasted hard enough and often. What holy thought can spur us on when we feel too sick to try\nagain? The thoughts of God are not so distant. The truth is therewhen the mind  is ready to receive it. As soon as prayers are lifted\nup, the heart begins to rise and mend. There are many books and\nmany teachers. So many new friends arrive when we stop making\nlove to enemies. As soon as we have chosen to do so, we can see each other not as\nwe were but as we would be. We can choose to see the goodness in\neach other, to be loyal friends, to forgive and support. The sight of\nour innocence is the experience of light. We know the darkness: how\nto condemn, how to judge. The pain we felt there was a symptom of\nour sickness, a sign that we had turned away from love. Love is not a cool arrangement or a night in bed. Love is angels\nhovering, circling, calling us to seek the sky together. And when we\ndo, we change our patterns. We become new women; we become\nnew men. And then we can go back to bed and laugh and howl as\nwe used to do, but with much more joy and such relief. Our goal in love is to love like queens, showing up not as girls but\nas women, with faith and charity and purity of heart. Love is very\nserious business. It takes a powerful heart to invoke it clearly and\nprepare for its coming. We must recognize the perniciousness of our predominant cultural\nimagery. Everywhere we look we are presented with the idea that\nmen toy with women, women toy with men\u2014that\u2019s just the way\nthings are; it\u2019s the way of love. But that is not the way of love; it\u2019s\nthe way of lovelessness. How often we seek love but leave love out. We don\u2019t think  about being kind and caring, we think about how we\ncan hook a man. We don\u2019t think about his fears and his problems,\nwe think of our own and how we can get him to solve them. We\ndon\u2019t think about him period\u2014but about his money, his body, his\njob, or his connections. Perhaps these mistakes don\u2019t apply to you. But if they apply at all\nto any thoughts that ever enter your mind, then know the universe\nis taping your every thought and playing them back to some council\nin the sky. Consider it all recorded in some book they keep and tally\nup. And we su\u0000er according to the level of our bullshit. Exploitative\nthoughts are not pure, and our function on earth is to reach for\nsome pure state. Until we do, the pain will endure.Sorry, girls, I never said this would be easy. Dear God, we have wandere d in the desert for so long, cut o\u0000\nfrom each other and from ourselves. Never again need we go back\nto worn-out patterns of cruel ty and betrayal. From this day forward,\nlet us love anew and become like new and forever laugh. Let the\ndevil, whatever we call his power, be cast into hell and never get\nout again, never stalk our streets again and never poison  our wells\nagain. We have found the key that opens the gate, and we enter the\ngarden of our father\u2019s house. We are comforted, and we are released\nat last. We smile at our brothers, embrace our sisters. They have\nmade it too. No one remain s outside the gate\u2014only the devil is\nthere, and he can reach us no more. Some men know how to love a woman, and some men don\u2019t. Some\nmen know that a light touch of the tongue, running from a woman\u2019s\ntoes to her ears, lingering in the softest way possible in various\nplaces in between, given often enough and sincerely enough, would\nadd immeasurably to world peace. Add to that pertinent\nconversation about political events, history, philosophy, art, and\u2014\nmost particularly\u2014your feelings and hers, and you\u2019ve got the stu\u0000\nthat makes a woman happy. It sounds relatively easy, this\nprescription for pleasing a woman, because it is. Do not tear her\ndown. Do not ignore her. Do tell her she is beautiful and wonderful\nand precious. Do kiss her often and caress her shoulders. Give us a little, and we \u0000y. Give us the things I just told you\nabout, give them consistently  and do not get caught up with drugs,\nalcohol, or any similar obsessions, and you will not believ e the way\nwe soften. Our hearts melt when we\u2019re loved; and when we\u2019re loved\nthe way I\u2019m telling you, we\u2019re the best, the most wonderful, the\nmost lovable creatures. When love goes wrong, terrible chemical reactions occur in our\ncells. They cause illness and hysteria and deep, deep sadness. We\nfeel as if a dark ink has spilled through our emotional veins when\nwe are toyed with or our hearts are crushed or our sexuality is\nmocked. Our womanhood is major business. When it is treated like a\nminor issue, we burn.In bed, we want to surrender. We want to feel he\u2019s bigger, stronger,\non top, in charge, and that he could be tough if he had to be. Outside of bed, we want the opposite. How dare he be bigger,\nstronger, on top, in charge, or even a hint of tough. There is obvio us confusion here. Surrender isn\u2019t a losing position\nin bed, and it\u2019s actually not a losing position outside of bed, either. But we can see this only when we\u2019re clear that surrend er doesn\u2019t\nmean giving up or giving in. Surrender is not loss. To surrender is\nnot to capitula te. To surrender basically just means to relax and let\nsomeone else have his or her own strength. A lover used to say to me, \u201cSurrender, Dorothy,\u201d whenever I\nwould get too pumped up and full of myself. When we surrender,\nwe don\u2019t surre nder to a man. We surrender to a part of ourselves\nthat is softer, less controlling, more interested in peace than in\nargument. It\u2019s not a game we play; it\u2019s a dance we do. And the truth is we all want to so badly. For a lot of us, it feels\nlike a dirty secret at \u0000rst to admit this. We\u2019re afraid not to toe the\nparty line. God forbid we should say, \u201cI want to surre nder.\u201d We\nmight be labeled retro-ites, backlashers, the ones who would send us\nback into the kitchen instead of forward to the White House. But it is not regressive to surrender to our feminine selves. It\u2019s the\nmost progressi ve line of development because it honors, instead of\nrepresses, our emotions. We\u2019re de\u0000nitely headed for the White\nHouse, please God, and to Congress, the state house, the mayor\u2019s\no\u0000ce, the boardroom, and", "token_ids": [308, 753, 6784, 11, 1070, 369, 1077, 1555, 279, 12314, 315, 433, 11, 11821, 420, 198, 1712, 315, 11501, 439, 422, 433, 1051, 813, 1866, 13, 3277, 3823, 23837, 2559, 555, 832, 198, 43063, 11, 49262, 311, 872, 10082, 11, 323, 11550, 1855, 1023, 753, 6784, 11, 66066, 17927, 64860, 13, 1442, 584, 527, 10456, 3403, 11, 584, 527, 38683, 62320, 323, 198, 86390, 1870, 1903, 4459, 13, 2684, 374, 264, 2697, 2766, 315, 95884, 304, 682, 315, 603, 11, 20558, 311, 3568, 449, 279, 198, 92724, 315, 1057, 79434, 24469, 3686, 10168, 389, 311, 279, 3021, 584, 4070, 1766, 345, 33134, 287, 433, 753, 279, 1193, 3245, 430, 649, 3665, 603, 13, 95884, 323, 15469, 198, 496, 50428, 11, 439, 656, 1475, 5333, 323, 1475, 893, 11, 449, 279, 4860, 430, 198, 77665, 3357, 279, 16188, 4819, 315, 2324, 25, 8595, 527, 584, 1618, 30, 2650, 656, 198, 906, 27661, 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{"text": " Reason is not renounced altogether, nor logic, nor knowledge, but all these\nare subordinated to intuition, and they are used only to bring into\nconsciousness all aspects of a problem that needs to be solved. Intuition\ndevelops the solution, which emer ges in the consciousness of the individual\nas a deep certainty that may have either visual or auditory manifestations,\nperhaps both. Someone might list all elements of a problem confronting\nthem. They might wrestle with the problem in terms of reason and logic, but\nthey will draw no conclusion immediately. They will turn over the problemto their subconscious for a period of resolution, confident that the correct\nsolution will be delivered to them. Frontiers of the Mind\n \nWhen enlightened, we do not shut out one part of our nature in order to use\nanother but use all we are all the time in all places in each thing we do. Reason and logic and intuition become a unified tool for our coping with\nlife; the sixth sense mer ges with the five material senses so as to convey to\nour consciousness a constant impression of both the inner world and the\nouter. Because we exist on all possible levels of consciousness, we are able\nto perceive things and events in their true nature and thereby to guide our\nown actions accordingly. We do not oppose events because we see their\ninevitable direction, and we take up our tasks within the moving stream of\nhistory as if we were directing it, when in point of fact we actually are\nplaying the part best suited for us in that moving stream. The sixth sense\nbrings to us impressions and convictions that are impossible to attribute to\nmemory or experience. W e are moved to conviction from out of the\ninexhaustible resource of universal mind, and we eventually become as\npositive in the reception of this feeling as we do to our senses of sight or\ntouch or hearing. The Irish poet Geor ge Russell reports:\n \nOnce in an idle interval in my work I sat with my face pressed in my hands,\nand in that dimness pictures began flickering in my brain. I saw a little dark\nshop, the counter before me, and behind it an old man fumbling with some\npapers, a man so old that his motions had lost swiftness and precision. Deeper in the store was a girl, red-haired, with gray watchful eyes fixed on\nthe old man. I saw that to enter the shop one must take two steps downward\nfrom the cobbled pavement without. I questioned a young man, my of fice\ncompanion, who was then writing a letter, and I found that what I had seenwas his father \u2019s shop. All my imaginations were not imaginations of mine\nin any true sense, for while I was in a vacant mood my companion had been\nthinking of his home, and his brain was populous with quickened memories,\nand they invaded my own mind, and when I made question I found their\norigin. But how many thousand times are we invaded by such images and\nthere is no speculation over them? The frontiers of mind and thought have barely been penetrated. A waiting\nthe human search for knowledge lies the most exciting, unexplored area of\nall \u2014 human consciousness, mind, being, mentality. Our lives grow into\nimages of those things which our minds are preoccupied with, and if we are\nconcerned with bolts and nuts, we achieve a bolts-and-nuts mentality, and\nour very absorption by this infinitesimal slice of existence bars us from\nperception of the tremendous possibilities in other spiritual and mental\nrealms. If we instead take up our tasks as we might approach an altar, we\ntransform our work, no matter how menial, into a sacrament. When we put\nintuition to work for us and closet ourselves with our consciousness in a\nsearching ef fort to develop our sixth sense, we are bound not only to grow\nin effectiveness and power but also as questing human souls in search of the\nuttermost. Nothing in life is resolved simply by facts. Facts shriek at us because they\nappeal to our conscious minds, but facts that human knowledge has\nuncovered up to now are but the tiniest representation of the total sum of\nknowledge in universal mind. Rational, logical people who pride\nthemselves upon acting only on known facts are not nearly so rational as\nthey would have themselves believe. In point of actual fact they are more\noften led to erroneous conclusions than true ones, not because they do not\napply their reason and their logic and their knowledge, but because those\nare insuf ficient and deal only with a portion of existence, not its entirety. You Shall Know the Hidden Purpose \nEach of us has a job, each has a \u201crow to hoe,\u201d and within our circumscribed\ntasks problems constantly arise which we are called upon to solve, upon the\nsolution of which our lives often depend. T o apply the use of the sixth sense\nto the solution of these problems is possible for all of us, regardless of how\nobsessed we are with the material world. Even if we will not strive for\nspiritual enlightenment, will not turn over our life to the Divine for\nguidance, will not subordinate the ego by sacrifice, will not find within\nourselves a longing for unity with the Secret Self, we still are not beyond\nthe salvation of fered by intuition. When our time of conscious striving with\na problem is over, when we have considered all elements, pitted them\nagainst each other, weighed them, counted them, tabulated them, we then\nmay visualize within our own mind a secret computing machine into which\nwe can feed all elements of the problem and which will deliver us a true and\naccurate answer. Each of us, no matter how spiritually enlightened, can\nprofit by this visualization. When your problem is upon you and you know\nas much about it as you ever possibly can, for get it completely. Envisage\nyour secret computing machine, feed all elements of the problem into it. See them go in one by one until finally the whole problem is out of your\nhands. Know in your own heart that the problem will be solved, that you\nneed do no more about it than act upon the solution when it is presented. Have no fear; the solution will come. It may be the following morning,\nperhaps the next afternoon, it may be a whole week, but it will illuminate\nyour consciousness and you will know with the utmost certainty that the\ntrue answer has arrived. Once this highly significant experience has come to\nyou, reason and logic and knowledge will have been dethroned as the\nprincipal activators of thought and action in your life, and enshrined in their\nstead will be that faculty of intuition that transcends and transfigures all\nsituations and circumstances because it is infinite and eternal and speaks to\nus from out of our sixth sense.OceanofPDF.com \n12\n \nThe Mental Attitude That Never Fails\n \nOver most people hangs the sword of Damocles. They have fallen into\nthe psychological trap of cr eating their pr oblems by trying to solve\nthem, worrying because they worry, being afraid of fear. Ther e is a\ncapricious quality in our psyche that denies us each object we try to\ngrasp. Our wr ong thinking, wr ong acting, egoistic natur e leads us to\npursue things thr ough vain desir e. Acting and thinking in the small\npart of our natur e, it is inevitable that we be frustrated in our\npurposes. Ensuring Success\n \nThe mental attitude that ensures success is one in which we turn our work\nand the results of our work over to the Divine without attachment or desire. This psychological absolution from the aims of partial seeing allows us to\nfollow the behest of a master will with perfect equanimity. We will not be\ndismayed by circuitous routes, we will not be bitter about apparent defeats,\nwe will not rail against obstacles, because we know that the ends of our\nactions are in the hands of an omnipotent being which ensures our absolute\ndevelopment and complete success eventually. An enlightened person sees\nthat the purposes of the Secret Self are the only true purposes. They adopt\nthese as their own, don the mantle of the Divine as their true, inmost being. All their actions take on long-range significance. They understand that thereis a secret purpose in the smallest task and that the eventual result of this\npurpose lies beyond the perception of the conscious mind. W ithin them\ndevelops a towering trust, a positive certainty as to eventual victory that\nmakes them irresistible and impregnable in the midst of all action. They\ncannot be defeated, for defeat is possible only to a being bounded by space\nand time, and they have taken up residence in a self that is eternal and\ninfinite. They see that all things are brought to them for their own inner\nperfection, that victory and defeat are merely opposite ends of a scale of\nsensitivity by which their aspiring soul gradually is able to abdicate from\nmasquerading as a separate, isolated ego and to recognize its absolute unity\nwith the Divine. To be undiscouraged and undismayed by whatever turn of fortune is\nencountered is always a mark of maturity and enlightenment. Such fortitude\nis possible only to someone who has forsworn desires to be better, to get\nmore, to have power, or any other of the egoistic shortcomings that mark\nthe individual at war with their fellows. The vital and animalistic nature\nhungers always for the fruits of its labor, and when these are denied, it\nbecomes disconsolate, loses faith, may even give up altogether. 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{"text": " and election  reform;  voters \nrights; ballot harvesting; the cabal, the establishment,  and the deep state ; \u2018the swamp;\u2019 QAnon ; \nQ; \u2018the storm;\u2019 Patriot movement; cancel culture; political correctness; mainstream and \nalternative media;  Big Media;  Big Tech ; Big Data;  Big Pharma ; FDA;  CDC;  the China virus;  \nthe plandemic ; \u2018the jab;\u2019  vaccinations; \u2018the big lie ;\u2019 January 6th; \u2018the Great Reset ;\u2019 and the \n\u2018Great Awakening\u2019  \n \n-all intelligence agencies, counterintelligence, spies, and espionage; all psychopolotics; all \nsubterfuge, subversion, sabotage, fake news, deepfake videos, brainwashing, gas lighting, \nsubliminal messages, manipulation, and disinformation ; Five Eyes; ECHEL ON; NSA;  Homeland Security;  the CIA,  KGB,  FSB,  SVR,  GRU, MI6, MOSSAD, ISI, BND, RAW, CSIS, \nASIS, MSS,  IDCPC,  DGSE, and Interpol  \n \n-the \u201cdevil\u2019s graveyards\u201d and \u201cvile vortices\u201d - all negative ley lines, geopathic stress, black lines \nand streams, and harmful e lectromagnetic currents, fields, vortexes and energies; all deadly \norgone radiation (DOR), vertical negative green energy, and entropy  \n \n-all municipal, industrial, chemical, toxic and hazardous waste, landfills, runoffs and dumpsites; \nall nuclear test site s, reactors,  leaks, and meltdowns; all radioactive fallout, waste, radiation \nexposure, and radon; all air, water, land, noise, thermal, and light pollution  \n \n-the entire sinister force - its claws, clutches and emissaries  and all the hordes of evil;  the forces \nof imbalance;  the beast, the false hierarchy and the anti -christ; the entire left -hand ed path of \nseparation, selfishness and duality; personal, planetary and cosmic evil; anti -cosmic nihilism - \nthe black sun, black light and black lodge; all anti-father, anti -mother, anti -christ, anti-holy \nspirit and anti -buddha manifestations in the four quadrants of Matter; the satanic beast, \nluciferian illuminati, asuric AI and archons; the lords of the dark face, the black brotherhood, \nand all black magicians ; the brothers and sisters of the shadow, voodoos, and dugpas;  the black \nbrotherhood s of Lemuria  and Atlantis ; the black brotherhood of India ; the brotherhood of the \nBlack Raven;  the lords of materialism, atheism and nihilism  \n \n-all black magic, curses, execrations  and the death wish ; the evil eye, jinxes, crossings, hexes,   \nspells,  and tricks; all diabolism, witchcraft, witches' cones and covens, satanic rites and ritual -\nincantations, sorcery, voodoo, hoodoo, magick, shamanism, imprecatory prayers and \nnecromancy; all fortune telling and divination; all occultism and the occult law; all channeling  \nand mediumship ; all spiritualism, psychism, hypnotism and mesmerism ; all misuse of tantra, \nalchemy, ritual, visualization, mantra, siddhis  and invocation  \n \n-the \u2018fall\u2019- ALL fallen and imprisoned angels  (satanic, luciferic, asuric, and archonic forces and \ninitiations ; the nephilim; and the  watchers ); fallen man and woman ; fallen and imprisoned \nelementals ; and all fallen and  laggard  alien consciousness, substance, energy and creation \n(reptilians, greys and all alien abductions, implants, genetic manipulation and engineering, \nhybridization, sterilization, breeding, harvesting, and ALL alien interference)  \n \n-the dweller -on-the-threshold, shado w, doppelganger  and \u2018evil genius\u2019 ; the id, ego,  conscious,  \nsubconscious, unconscious and human personality; the electronic belt; all animal, human, \nlaggard  and devil  creation;  all animal magnetism; the carnal mind; all astral, lunar and psychic \nsubstance, consciousness, creation and glamour; all imper il, irritability  and black fire;  all \nnegative electricity surrounding or in the kosha sheath; the kundabuffer - \u201ctail of satan \u201d and \ninfernal chakras  \n \n-all entities - carnate and discarnate; all shells, shades, ghosts, and poltergeists; all vampiric, \nlycanthropic, and demonic forces; all soulless creations; mechanized man; death and hell; the \nastral plane; the infradimensions;  the eighth sphere; avichi; two -stranded DNA and 3rd-\ndimensional carbon -based  consciousness and form; the 6 -6-6, black cube and Saturn -Moon \nmatrix; Pluto; Maldek; Hedron; Nibiru, the twelfth planet; the Anunnaki; all Martian energies; \npsychic and death rays; computers of the dark forces ; interplanetary and intergalactic black \nmagician s; the tree of death and tunnels of Set; black holes, eclipses, the moon and anti -matter; \nthe physical and lower etheric, astral, emotional and mental planes; the klippoth and sitra achra  \n INSERTS - Personal  \n \n-all hatred, anger, and fear  toward God, self, o r others  \n \n-all impatience, imperil,  and inharmony  \n \n-all criticism, condemnation, and judgment  \n \n-all discord, malice, and ill will  \n \n-all irritability, violence, and rage  \n \n-all family discord, inharmony, and strife  \n \n-all black magic, curses, execrations, and the death wish  \n \n-all lying, deception, and dishonesty  \n \n-all gossip, libel, lying, and slander  and character assassination  \n \n-all treachery, treason, and intrigue  \n \n-all resentment, revenge, and retaliation; sense of injustice and \u201cgetting even\u201d  \n \n-all sin and duality consciousness - doubt, fear, guilt, and shame  \n \n-all pride, arroga nce, and ego; selfishness, self -love, and idolatry; intellectual and spiritual pride \nand all spiritual selfishness; vanity, elitism, and hubris  \n \n-the dweller -on-the-threshold  \n \n-all death and hell  \n \n-the entire left -hand ed path of separation, selfishness, and duality - all satanic, luciferic, asuric, \nand archonic forces and initiations  \n \n-the sinister force; the hordes of evil; the beast, the false hierarchy, and the anti -christ  \n \n-the \u2018five poisons\u2019 - lust, anger, pride, fear, and selfishness  \n \n-all destructive, harmful and imbalanced sex and sex creations  and all sex entities  (especially \n____________);  all destructive thought and feeling forms and destructive etheric records of sex ;  \n \n-all misuse of the Sacred Fire  \n \n-all impuri ty- body, speech, mind, and soul  \n \n-my fragmented and fear -based human ego ; the karmic birth template; and all karmic and \nenslavement codes   \n \n-all family, ancestral, hereditary, and genetic karma, attachments, limitations, and conditions; all \nblood ties and karmic relations; all family discord, inharmony, and strife; all family mesmerism; \nall racial, ethnic, clan, kin, folk, tribal, national, group and mass consciousness and karma; and \nall my relatives, my genealogy and my family tree  \n \n \n \n -all of my bodil y organs and systems, including:  \n \n\u2022 my RNA, DNA, chromosomes, and genes  \n\u2022 my central nervous, hormonal, and endocrine systems; brain, nerves, neurons, and \nspinal cord; pituitary, cerebrum, cerebellum, and medulla oblongata; and cerebral cortex  \n\u2022 my autonomic ner vous system; pineal and hypothalamus; eyes, ears, and nose; visual, \nauditory, olfactory, gustatory, somatosensory, proprioceptive, and vestibular systems; \nand carotid plexus  \n\u2022 my respiratory system; thyroid and parathyroid; sinuses, larynx, throat, esophagus, and \nlungs; and cervical, brachial, pharyngeal, and thyroid plexus  \n\u2022 my lymphatic, immune, complement, circulatory, and cardiovascular systems; thymus; \nheart; blood and blood vessels; spleen, tonsils, adenoids, appendix, and bone marrow; \nand cardiac plexus  \n\u2022 my integumentary system and skin, hair, nails, and exocrine glands  \n\u2022 my muscular system and skeletal, smooth, and cardiac muscles  \n\u2022 my metabolism, gastrointestinal, and digestive systems; stomach, abdomen, gall \nbladder, liver, and pancreas; and solar plexus   \n\u2022 my urinary, renal, and reproductive systems; kidneys, adrenals, bladder, urinary tract, \ngonads, testes, urethra,  prostate,  scrot um, and penis; testosterone and sperm; and sacral \nand lumbar plexus  \n\u2022 my excretory, eliminatory, and skeletal systems; spine and bones", "token_ids": [323, 6355, 220, 15180, 26, 220, 11969, 720, 77287, 26, 26938, 66747, 26, 279, 22239, 278, 11, 279, 21967, 11, 220, 323, 279, 5655, 1614, 2652, 3451, 1820, 67172, 26, 529, 1229, 2127, 263, 2652, 720, 48, 26, 3451, 1820, 13766, 26, 529, 68031, 7351, 26, 9299, 7829, 26, 5054, 58423, 26, 21391, 323, 720, 78095, 3772, 26, 220, 6295, 7972, 26, 220, 6295, 17829, 2652, 6295, 2956, 26, 220, 6295, 79881, 2652, 30473, 26, 220, 40409, 26, 220, 279, 5734, 17188, 26, 2355, 1820, 628, 438, 8274, 2652, 3451, 1820, 61164, 26, 529, 220, 91971, 26, 3451, 1820, 2466, 10457, 2652, 529, 6186, 220, 21, 339, 26, 3451, 1820, 8681, 17362, 2652, 529, 323, 279, 720, 14336, 22111, 94757, 529, 2355, 720, 23148, 11478, 13607, 11, 5663, 93375, 11, 69998, 11, 323, 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{"text": "ded\tthe\tinternal\torgans\tand\tdeveloped\tinto\n\t\ndangerous\tchronic\tdiseases. The\tfollowing\ttable\tgives\tus\tan\tidea\tof\twhat\tour\tpresent\tfaulty\tmethods\tare\n\t\ndoing\tto\tour\trace:\n\t\nINCREASE\tIN\tKILLER\tDISEASES\tDURING\tTHE\tPAST\t70\tYEARS\n\t\n(1887-1957)\n\t\n-Insanity\tincreased\t400%\n-Cancer\tincreased\t308%\n-Anemia\tincreased\t300%\n-Epilepsy\tincreased\t397%\n-Bright\u2019s\tDisease\tincreased\t65%\n-Heart\tDisease\tincreased\t179%\n-Diabetes\tincreased\t1800%\t(In\tspite\tof\tor\tbecause\tof\tinsulin)\n-Polio\tincreased\t680%\n\t\nNever\tin\tthe\thistory\tof\tthis\tcountry\thave\tpreventable\tdiseases\tflourished\twith\n\t\nsuch\twild\tabandon,\tcontinuously\tbeing\tfed\tby\tthe\tvery\tdrugs\tand\n\tcommercialized\tirritants\tthat\tset\tthem\tinto\toperation\tin\tthe\tfirst\tplace. Dr.\tAlexis\tCarrel\n,\tof\tthe\tRockefeller\tInstitute,\tstated:\n\t\n\"Although\tthe\tadult\tindividual\ttoday\thas\tmuch\tless\tchance\tof\tdying\tfrom\n\t\nsmallpox,\tcholera,\tor\ttyphoid,\tthan\the\thad\t50\tyears\tago,\the\tsurely\thas\tmore\n\t\nprospect\tof\tbeing\ttortured\tby\tsome\tform\tof\tcancer,\tafflicted\twith\tslow\tdiseases\n\t\nof\tthe\tkidneys,\tof\tthe\tcirculatory\tapparatus\tor\tthe\tendocrine\tglands,\tand\tof\tgoing\n\t\ninsane...Modern\tmedicine\tprotects\thim\t(attempts\tto)\tagainst\tinfections\twhich\tkill\n\t\nrapidly,\tbut\tleaves\thim\texposed\tto\tthe\tslower\tand\tmore\tcruel\tdiseases.\" \u2014\nScientific\tMonthly,\tJuly,\t1925\n\t\nAnnie\tRiley\tHale\n,\tin\t\"The\tMedical\tVoodoo\"\tspeaks\tof\t\"medicine\tas\t\u2018a\tsystem\n\t\nof\thealing\twhich\tafter\t5000\tyears\tof\ttrial\tand\terror\u2019\tis\tdescribing\titself\tas\t\u2018a\n\t\nscience\tin\tthe\tmaking\u2019,\twhose\tproudest\tshowing\tto\tdate\tis,\tthat\tit\thas\tenabled\tthe\n\t\nrace\tto\t\u2018swap\u2019\tsmallpox\tfor\tcancer\tand\ttyphoid\tfever\tfor\tdiabetes\tand\tinsanity,\n\t\nmay\tstill\tbe\tworthy\tof\tcredence\tand\tpatronage\tby\tits\tdevoted\tfollowers. But\n\t\nwhat\tjustification\tcan\tthere\tbe\tfor\tputting\tthe\twhole\tpower\tof\tthe\tgovernment\n\t\nback\tof\tsuch\ta\tsystem,\tand\tthe\tpublic\ttreasury\tat\tits\tdisposal,\tto\tspread\n\t\nmisleading\tpropaganda\tabout\tits\town\tpeculiar\tdoctrines\tand\tmethods,\tto\tforce\n\t\nthem\ton\tthe\thelpless?\" Although\tthere\tare\ta\tnumber\tof\tfar\tmore\tsuccessful\tand\tefficient\tsystems\tof\n\t\nhealing\tin\tthis\tcountry,\tthe\tmedical\tsystem\tis\tthe\tonly\tone\tthat\tgets\tendorsement\n\t\nand\tsupport\tfrom\tthe\tgovernment. All\tour\ttax\tsupported\tDepartments\tof\tHealth,\n\t\nhospitals\tand\tinstitutions\tare\tunder\tthe\tdomination\tof\tmedical\tpersonnel. In\tspite\n\t\nof\tthe\tfinancial\tsupport,\tpublic\tconfidence\tand\tfull\tscale\texperimentation\tand\n\t\ntesting\tof\tall\ttheir\tmethods\tand\ttheories,\tthe\tmedical\tschool\tof\thealing\thas\n\t\nutterly\tfailed\tto\tcontrol\tany\tof\tthe\tkiller\tdiseases\tand\tdoesn\u2019t\thave\ta\tsure\tcure\tfor\n\t\neven\tone\tof\tthe\tmild\tdiseases. Smallpox\tand\tother\tepidemics\twere\tlargely\n\t\ncontrolled\tby\timprovements\tin\tsanitation\tand\tnutrition\tyears\tbefore\tvaccination\n\t\nbecame\tpopularized. Yet\ta\ttremendous\tsum\tof\tmoney\tis\tpoured\tinto\tthe\tmedical\n\t\ncoffers\tevery\tyear\twith\tno\taccounting\tmade\tfor\tits\tuse\tand\tno\tbenefits\treceived. Isn\u2019t\tit\ttime\tthat\tthis\tsquandering\tof\tpublic\tfunds\tbe\tstopped\tand\tthe\tbetter\n\t\nqualified\tpractitioners\tbe\tgiven\ta\tchance\tto\tsalvage\tthe\twreckage\tbefore\tit\tis\ttoo\n\t\nlate? THE\tINSIDE\tSTORY\nAfter\thalf\ta\tcentury\tof\tmedical\tpractice,\tDr.\tJohn\tTilden\tmade\tthe\tfollowing\n\t\nobservation,\tregarding\tinadequate\tmedical\tprocedures:\n\t\n\"Ability\tto\tcure\thas\tnot\tkept\tpace\twith\tdiagnosis,\tand\ttoday\twe\tbehold\tthe\n\t\nscientific\tparadox\tof\tskilled\tphysicians\tsometimes\tknowing\texactly\twhat\tdisease\n\t\nthe\tpatient\tis\tsuffering\twith,\tbut\tunable\tto\tcure\tthe\tdisease...Ability\tto\tdiagnose,\n\t\nbut\timpotence\tin\tcuring,\tis\tthe\ttrue\tstatus\tof\tscientific\tmedicine. \"Clinicians\tare\tfloundering\tabout\tin\ta\tsea\tof\tspeculation\tand\tuncertainty\n\t\nconcerning\tcause\tand\tcure;\tand\tthe\tbest\tof\tthem\tdeclare\tthat\tautopsies\tprove\tthat\n\t\nalmost\thalf\tof\ttheir\tdiagnoses\tare\twrong.\" (Dr.\tCharles\tMayo,\tin\ta\tradio\n\t\nbroadcast\tstated\tthat\tat\ttheir\tclinic,\tautopsies\tshow\tthat\tthey\tget\tonly\t20%\n\t\ndiagnoses\tright.) \"Every\tpart\tof\tthe\tbody\tis\trepresented\tby\ta\tspecialist. The\tirony\tof\tall\tthis\n\t\nprofessional\tperfection\tis\tsummed\tup\tin\ta\tfew\twords,\tnamely,\tdiagnosis\tis\tan\n\t\nelaborate\tsystem\tof\tsumming\tup\teffects\twithout\ta\tscintilla\tof\tknowledge\tof\n\t\ncause,\tand\ttreatment\tis\ta\tstupendous\tscheme\tof\tpalliation,\twith\tbraggadocio\n\t\nconcerning\timmunization. But\tthe\tquestion\twill\tnot\tdown:\tHow\tis\ta\tdisease\tto\n\t\nbe\tprevented\tor\tcured\twhen\tthe\tcause\tis\tunknown? All\t400\tor\tmore\tso\tcalled\n\t\ndiseases\tare\tnothing\tmore\tthan\texpressions\tof\tour\tgeneral\tsystematic\n\t\nderangement\u2014states\twhich\tI\tam\tpleased\tto\tname\ttoxemia,\tor\thealing\tcrises. Toxemia\tis\ta\tstate\tof\tbody\tpoisoning\u2014self\tgenerated\tor\tinduced\tby\tvaccine\n\t\nserums,\tdrugs\tor\tother\tpoisons.\" (\"Philosophy\tof\tHealth,\"\tTilden)\n\t\nR.\tT.\tTrall,\tM.D.,\twas\tanother\tdoctor\twho\tgave\tthe\tmedical\tmethod\ta\tlong\tand\n\t\nthorough\ttrial\tbefore\tabandoning\tit\tas\ta\tfailure. He\tturned\tto\tnature\tand\tits\n\t\nsimplicity\tand\tupon\tits\tsound\tbasic\tlaws\tof\thealing\the\tbrought\tabout\tmiracles\tof\n\t\nrecovery\tfrom\tall\tdiseases. After\ttrying\tto\tjustify\tthe\tinconsistencies\tof\tmedical\n\t\ntheory\the\thad\tthis\tto\tsay:\n\t\n\"Why\thas\tnot\tsuccess\tin\ttreating\tdisease\tkept\tpace\twith\tthe\textraordinary\n\t\nprogress\tof\tknowledge\tof\tother\tsciences? The\tanswer\tis\tready:\tA\tsuccessful\n\t\npractice\tof\tthe\thealing\tart\tmust\tbe\tbased\tupon\tthe\tlaws\tof\tlife,\tthe\teconomy\tof\n\t\nvitality. The\tonly\tfoundation,\ttherefore,\tof\ttrue\thealing\tis\tcorrect\tphysiological\n\t\nprinciples;\tand\there\tis\tprecisely\twhere\tthe\twhole\torthodox\tmedical\tsystem\tof\tthe\n\t\npresent\tday\tfails\u2014utterly\tand\ttotally\tfails. It\thas\tno\tphysiological\tand\tbiological\n\tscience\tupon\twhich\tto\ttruly\tpractice\tthe\thealing\tart.\" These\tare\tstrong\twords\tcoming\tfrom\tmedical\tdoctors\twho\tknow\tthe\tsystem\n\t\nthoroughly. Medicine\tis\ta\tpaying\tgame\u2014financially\tspeaking\u2014and\tfor\n\t\nsuccessful\tpractitioners\tto\tleave\tit\tfor\tthe\tsake\tof\thonesty,\tintegrity,\tand\tidealism. indicates\tthat\tthese\tcherished\tqualities\tare\tlacking\tin\tthat\tbranch\tof\tbusiness. It\tis\tthis\tlack\tof\tcorrect\tphysiological\tand\tbiological\tprinciples\tthat\thas\tenabled\n\t\nthe\tmedical\tprofession\tto\tfoist\tsuch\tan\tunscientific\tdelusion\tas\tvaccination\ton\n\t\nthe\tpublic. VACCINATION\tIS\tBASED\tON\tA\tFALSE\tPREMISE\nThe\tfalse\t\"germ\ttheory\"\tof\tdisease,\tupon\twhich\tvaccination\tis\tbased,\thas\tbeen\n\t\nthe\t\"blind\tleader\tof\tthe\tblind\"\tthat\thas\tdragged\tthe\tmedical\tsystem\tand\tthe\n\t\nImpressionable\tpublic\tdeeper\tinto\tthe\tmorass\tof\tconfusion\tand\tdisease. (The\n\t\ngerm\ttheory\tis\tdiscussed\tat\tlength\tin\tthe\tchapter\ttitled\tON\tFRIENDLY\tTERMS\n\t\nWITH\tGERMS\tin\tBook\tII.) However,\tour\tpresent\tconcern,\tin\tthis\tchapter,\tis\tmerely\tto\tpoint\tout\tthe\n\t\ninstability\tof\tthe\tnebulous\ttheory\tof\t\"antibodies\"\twhich\tis\tthe\tmain\tprop\tthat\n\t\nholds\tup\tthe\tdead\tcorpse\tof\tvaccination. 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{"text": "\tlate\tyears,\tthis\tAssociation\thas\tchanged\n\t\nbasically. \"While\tbefore,\tthe\tAssociation\tacted\tas\tthe\tpromoter\tof\tpublic\thealth\tand\n\t\nclinical\tmedicine,\tnow\tit\tbehaves\tlike\ta\tunion\tof\tmedical\tpractitioners\twhich\n\t\nexclusively\tpromotes\tthe\twelfare\tof\tits\tmembers\twithout\tregard\tfor\tthe\tpublic\n\t\ninterest. The\tJournal\tof\tthe\tAMA,\twhich\tis\tregarded\tas\tthe\tmouthpiece\tof\n\t\nmedical\tprogress,\tpublishes\tmany\tarticles\tin\tsupport\tof\tthe\tAmerican\tCancer\n\t\nSociety\twithout\tcareful\tinvestigation\tof\ttheir\tcorrectness. \"The\tAmerican\tCancer\tSociety\tspends\t$1,500,000\tin\tadvertising. It\tis\tobvious\n\t\nthat\tsuch\ta\tsum\tmust\tbring\tresults,\tpublicity\twise. On\tthe\tother\thand,\tanything\n\t\ncritical\tof\tthe\tSociety\tis\tnot\taccepted\tfor\tpublication. Money\ttalks. \"The\tAmerican\tCancer\tSociety\tis\tconscious\tof\tthe\tdanger\tof\tlosing\tpublic\n\t\nsupport\tas\tit\tbecomes\tclear\tthat\tnothing\tof\tvalue\tis\tdeveloped. Therefore,\tevery\n\t\nyear\tbefore\tthe\tdrive\tfor\tmoney\tbegins,\tthe\tSociety\tinspires\treports\tof\n\t\n\"tremendous\"\tachievements\tin\tthe\tpress. Statistics\tare\tquoted\tshowing\tcancer\n\t\ncures\tincreasing. \"These\tstatistics\tare\tfortified\tby\tstatements\tissued\tby\tFederal\tGovernment\n\t\nAgencies. \u201cAs\ta\trecent\texample,\twe\tquote\tthe\tinformation\twired\ton\tMarch\t20,\t1956\tto\n\t\nnewspapers:\t\u2018Dr. Leonard\tA.\tScheele,\tthe\tSurgeon\tGeneral\tof\tthe\tU.\tS.\tPublic\n\t\nHealth\tService,\tstated\tthe\trate\tof\tcure\tin\tcancer\tcases\tincreased\tin\tthe\tpast\tten\n\t\nyears\tfrom\t15%\tto\tmore\tthan\t50%. These\tfigures\tare\tunsupported. Statistics\tof\n\t\nthe\tlast\tten\tyears\twould\tindicate\tthis\tclaim\tto\tbe\tabsurd. \"After\tScheele\tlost\this\tposition\tof\tSurgeon\tGeneral,\the\tbecame\tthe\tPresident\tof\n\t\nWarner-Lambert\tPharmaceutical\tCompany,\ta\tcorporation\tcontrolled\tby\tAdams\n\t\nBobst. \"No\taction\tby\tthe\tgovernment\twas\ttaken\ton\tthe\tsituation. Could\tthe\tfact\tthat\n\t\nBobst\twas\timportant\tin\tthe\tRepublican\tParty\twhere\the\tkept\tthe\tpurse\tas\tits\n\t\nTreasurer\thave\thad\tany\tinfluence? Bobst\talso\tmade\tcontacts\twith\timportant\n\t\npeople\tin\tthe\tDemocratic\tparty. \"As\ta\tconsequence,\tthe\tproblem\tof\tcancer\tis\tat\tan\timpasse,\tand\tone\tof\tthe\tmain\n\t\nstumbling\tblocks\tof\tprogress\tappears\tto\tbe\tthe\tactivities\tof\tthe\tAmerican\tCancer\n\t\nSociety\tand\tits\taffiliates. \"Cancer\tresearch\trequires\tmoney. The\texpense\tfor\tchemicals,\texperimental\n\t\nanimals,\tand\tfor\tsalaries\tof\tindispensable\tassistants\tand\ttechnicians,\tamounts\tto\n\t\nconsiderable\tsums\twhich\tonly\trarely\tcan\tbe\tafforded\tby\tthe\tresearch\tconduction\n\t\nscientist. The\tindependent\tresearcher\tmust\thave\tpublic\tsupport. Many\tprominent\n\t\npeople,\tbeing\tconvinced\tthat\tthey\thelp\tfight\tcancer,\thave\tmade\tsacrifices\tin\n\t\ntime,\twork\tand\tmoney\tto\tassist\tthe\tAmerican\tCancer\tSociety. \"When\tan\tindependent\tscientist\tapplies\tto\tthe\tAmerican\tCancer\tSociety,\tor\n\t\nassociated\torganizations,\tfor\tfunds,\tregardless\tof\this\tbackground\tor\treputation,\n\t\nhe\tis\toften\tput\tthrough\tan\tagonizing\texperience. Needless\tto\tsay,\the\tdoes\tnot\tget\n\t\nany\thelp. \"Funds\tcollected\tby\tthese\tcharity\tappeals,\tgo\tfor\tresearch\tand\tdevelopment\tto\n\t\ntheir\tfriends. When\ta\tnew,\timportant\tdevelopment\tis\tannounced,\tthe\tdrug\n\t\nmonopoly,\tcan,\tin\tthis\tway,\treceive\tthe\tbenefit\tof\tthe\tpublic\tmoney\tin\tthe\tform\n\t\nof\tprofits\treceived\tfrom\tthe\tproducts\tof\ttheir\tmanufacture\tsold\tto\tthe\tpublic. \"I\tbelieve\tin\tcapitalism\tand\tdemocracy. I\tbelieve\tin\tthe\tprofit\tmotive. I\tam\n\tbitterly\topposed\tto\tCommunism. I\tam\talso\tbitterly\topposed,\tand\talways\thave\n\t\nbeen\tto\tmonopoly. If\ta\tmedical\tconspiracy\texists,\tit\twould\tbe\tparticularly\n\t\ndamnable\tas\tit\twould\tinvolve\tthe\tmatter\tof\tlife\tand\tdeath.\" \u2014Copyrighted\tarticle\tby\tDavid\tM.\tKasson,\ttaken\tfrom\tIssue\t#65,\tApril,\t1957\tof\n\t\nThe\tbidependent,\t($3.00\tyearly),\t225\tLafayette\tSt.,\tNew\tYork\t12,\tNew\tYork. Reprinted\tby\tSpecial\tPermission\tof\tLyle\tStuart,\tEditor\tof\tthe\tformer,\tThe\n\t\nIndependent\t\u2014now\tknown\tas\tExpose. June\t12,\t1959\n\t\nJudge\tHomer\tB.\tWeimar\nCourt\tHouse\nNashville,\tTenn.\n\t\nDear\tSir:\n\t\nArticles\tin\tthe\tlocal\tpapers\trelative\tto\tthe\tpolio\tinoculation\tprogram\tin\n\t\nTennessee,\thave\tbeen\tvery\tdisturbing\tto\tme. After\tyears\tof\tbeing\tpresident,\tfollowing\tmy\tfounding\tof\tPolio\tPrevention,\tInc.,\n\t\nand\tknowing\tthe\tTRUTH\tabout\tpolio,\tthis\twhole\tthing\tupsets\tme. I\tam\tsending\n\t\nyou\ta\tbook\twhich\tyou\tmay\tkeep,\ttitled\t\"The\tPoisoned\tNeedle\". Dr\tA\tJ\tShadman,\tmedical\tdoctor,\tand\tperhaps\tthe\tgreatest,\tpublished\tthe\tfact\tthat\n\t\nthere\tis\tno\tsuch\tthing\tas\ta\t\"virus\". Dr.\tShadman\tdocuments\tthis\tin\this\tnew\tbook\n\t\n\"Who\tIs\tYour\tDoctor\tAnd\tWhy?\" Polio\tvaccine\tis\tbased\ton\ta\tnon-existent\tvirus,\ttherefore\tconsidered\tby\tall\tof\tus\n\t\nas\tfraudulent. I\tunderstand\tI\tam\tbeing\tcalled\tto\ttestify\tat\tthe\thearing\twhich\tI\u2019ll\n\t\ngladly\tdo\tbecause\tI\u2019ve\tbeen\tin\tperhaps\tcloser\ttouch\twith\tpolio\tsituations\tthan\n\t\nany\tother\tone\tman\tin\tthis\tcountry. I\tpublished\tover\tfive\tmillion\tpieces\tof\tliterature,\tnot\tone\tword\tof\twhich\thas\tever\n\t\nbeen\trefuted\tor\tdisproven. When\tthe\ttruth\tis\tknown,\tthe\tpeople\tin\tTennessee\twill\tbe\tshocked\tbeyond\n\t\ndescription\tto\tthink\tthat\thumans\tcould\tstoop\tas\tlow\tas\tthey\thave\tin\tconnection\n\twith\tthis\tpolio\tvaccine\twhich\thas\tcrippled\tand\tkilled\tuntold\tnumbers\tof\tinnocent\n\t\nchildren\tas\twell\tas\tadults. I\tpray\tto\tour\tCreator\tthat\tthe\tsealed\tbloodstreams\tof\tthe\tchildren\tof\tTennessee\n\t\nwill\tnot\tbe\tviolated\tthrough\tfraud. Respectfully\tyours,\nDuon\tH.\tMiller\n\t\nSALK\tSHOTS\tBLAMED\tBY\tPOLIO\tVICTIM\u2019S\n\t\nFATHER\nThe\tNashville\tBanner,\tThurs.,\tJuly\t9,\t1959\n\t\n\t\nA\tState\tPenitentiary\tguard,\twhose\teight-year-old\tson\tdied\tof\tpolio\tSaturday\n\t\ntoday\tvowed\this\tdaughter,\tseven\tmonths,\twould\t\"never\"\tbe\tadministered\tSalk\n\t\nanti-polio\tvaccine. \"I\tfirmly\tbelieve\tthose\tshots\tput\tthe\tpolio\tgerm\tin\tmy\tboy,\"\tsaid\tDavic\tEdwards,\n\t\nwhose\tson,\tBilly\tGene,\thad\tbeen\tvaccinated\twith\ta\tseries\tof\tthree\tSail\tshots. \"I\tshould\thave\tstuck\tto\tmy\tfeelings\tand\tnever\tallowed\thim,\tor\tmy\tother\tchildren,\n\t\nto\tbe\tvaccinated,\"\tEdwards\tadded\ttearfully. His\tson,\twho\twould\thave\tbeen\ta\tthird\tgrader\tat\tLipscomb\tSchool\tthis\n\t\nSeptember,\tdied\tat\tGeneral\tHospital. The\tboy\twas\trushed\tthere\tFriday\tafter\the\tbegan\tvomiting. His\ttemperature\talso\n\t\nhad\tsoared,\tbut\the\twas\treleased\tafter\ttreatment. \"Early\tSaturday\tmorning\the\tcouldn\u2019t\teven\tstand\tup,\"\tsaid\tEdwards. \"We\trushed\n\t\nhim\tback\tto\tthe\thospital...he\tdied\tseveral\thours\tlater.\" The\tcause\tof\tdeath\u2014paralytic\tbulbar\tpolio\u2014was\tdetermined\tafter\tan\tautopsy. Result\tof\tthe\tautopsy\twas\trevealed\tWednesday,\tbut\tEdwards\tsaid\the\thas\tnot\n\t\nreceived\tofficial\tword\tfrom\tthe\thospital. \"All\tI\tknow\tis\twhat\tI\tread\tin\tthe\tpaper...that\tmy\tboy\tdied\tof\tpolio. 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{"text": ", Louis. 10 \nHarvard Medical School, 50, 65 \nHarvard University, 92 \nHarvest Soup, 167 \nHav-A-Corn\u2014Hav-A Natural Foods, 132, 134 \nHay fever, 81 \nHealth Reporter, 6 \nHealth Vallev Natural Foods, 132, 133, 135 \nHeart, 16. 88. 90 \nHeartburn. 40. 41,42, 52 \nHeart diseases, 19-20, 30. 31. 35, 50, 66, 68, 75, \n78, 81. 84 \n\"Heat Induced Changes in Free Amino Acids on \nManufactured Heated Pulps and Pastes from \nTomatoes.\" 75n. Hcrb(s) \nDressing, Garlic^ 157 \nshopping list. I 37 \nHcrbcd Butter Sauce, 210 \nHigh blood pressure, 68, I0l \nHigh-water-coiitcnt food. 42. 58. 116. 141 \nprinciple of. 28\u201436 \nsee also Fruit; Vcgetablc(s) \nIlilf. Russell. 73n. Hindus, 73 \nHippocrates. 14 \nHolistic approach to health, xiii \nHolmbcrg, Dr.. S3 \nHollywood Health Foods. 135. 136 \nHomeostasis, xii. xiv Honey Corn Bread. 219 \nHot Buttered Corn Tortillas. 167-68 \nHow to Raise a Healthy Child in Spite of Your \nDoctor (Mendelsohn), 110 \nHufnagel, Dr. Vicki C, 104-105 \nHuman bodv, Natural Hvgicnc and a hcalthv, \n16-19 \nHunzas. 73 \nHunzukuts of Pakistan, 35 \nHur, Robin A., 78n., I03n. Hygiene, see Natural Hygiene \nHygienic Care of Children, Tne(Shelton), 85n., \n103n., 104 \nHygienic System, The (Trail), 15 \nHygienic System, Vol. II, The (Shelton), 41 \nHypertension, see High blood pressure \nHypoglycemia. 101-102 \nIce cream, 85 \nlees, Cantaloupe, 204 \nIndigestion, 40,41,42, 52 \nInglefinger, Dr. Franz, xiiin. Ingrasci, Dr. Rick, xiiin. Insulin, 96 \nIntegrative medicine, xi-xiv \nInternational Congress on Obesity, 50 \nInternational Society for Research on Civilization \nand Environment, 79n. International Society for Research on Nutrition and \nVital Statistics, 79 \nIntestinal Tract, The (Spencer), 78n. Intestines, 75 \n\"Intrinsic factor,\" 78 \nJennings, Dr. Isaac, 1 5 \nJerusalem artichokes, 128 \nJicama, 128 \nJohns Hopkins University, 49 \nSchool of Medicine, 44 \nloumal of the American Medical Association, 37, \n77,78 \nJoy, Dr. Brugh, xiin. juicer, 114, 118, 119, 204 \nJuices \nfruit, 4 \nbreakfast suggestions, 114-17 \nfresh. 53-54T 118-19 _ \nwhen to consume, 51-52, 54-55, 56-57. 59 \nvegetable. 5. 54. 118-19 \nCocktail. Fresh. 152 \nKale. 74. 128 \nKasha. 132 \nKeeler, Richard O., 81 \nKelp, 86 \nKettle Chips\u2014N. S. Khalsa, 132, 134 \nKidneys, 9, 95, 96, 99. 100, 101 \nKiwi, 125 \nBreakfast Fruit Platter, 220-21 \nStrawberry-, Salad, 170 \nKleeman, Dr. Charles, xiiin. Kling, Jovce M., I03n. Kulvinskas, Viktoras. 49n.. 68. 72n., 81 \nKuzu. 136 \nLabels, reading, 122 \nlactase, 83, 103 \nLapp\u00a3, Frances Moore. 71 \nLaw of minimum. 100 \nLearning disabilities. 116 \nLee, Dr. Royal. 97-98 \nU-ck(s), 128' \nCarrot-. Bisque, 192 \nLegumes. 134 \nJNDEX \u2022 237 Lemon Butter Sauce \nBroccoli in, 213 \nSteamed Vegetables in, 206-20 \nLentil Soup, Old-Fashioned. 218-19 \nLeonard, George, xiiin. Leonardo, Blanche, 50n., 68 \n\"Lesson #8, Proteins in the Diet,\" 68n., 75n.,?8n. \"Lesson #33, Why We Should Not Eat Animal \nProducts in Any Form,\" 85n. \"Lesson #55, Prenatal Care for Better Infant and \nMaternal Health and Less Painful Childbirth,\" \n103n., 104n. Lettuce, 128 \nCalifornia Tostada, 187-88 \nFrench Peas and, 202 \nThe Properly Combined Sandwich, 150-51 \nRomaine Roll-Ups, 208 \nsee also Salad(s) \nLeukemia, 49 \nLevy, Dr. Stuart, 83 \nLewis, David L., 46-47 \nLife Science llealthSystem, The (Fry), 72n. Life span, xii, 6, 35 \nLifestrcam Natural Foods, Ltd., 131, 133 \nLife-style, 6-7, 59, 65-66, 223-24 \nguidelines, 143-46 \nLight Dressing, 150 \nLima beans, 128 \nYam Stew, 211-12 \nList of foods you ate in one day, 28, 35 \nLive Food Products, 136 \nLiver, 72. 75, 79, 99, 100 \ncancer, 49 \nLo Mein with Shredded Vegetables. Stir-Fried, \n179-80 \nLoquat, 125 \nLos Angeles Times, 34-35, 81, 99 \nLumholtz, Dr. Carl, 79 \nLunch, 5 \nfour-week sample menus and recipes, 149-222 \nsubstitution of fresh fruit for. 144 \nLungs, 17 \nLychee, 125-26 \nLymph system, 72 \nMcBean, Eleanor. 97 \nMcCay. Dr. CHve. 97 \nMacrobiotics, 54 \nMain-course salad, 139-42 \nas dinner substitute, 140, 143 \nsubstituting one, for another, 140 \nMalic acid, 97 \nMammalian Protein Metabolism (Munro et. al), 73n \nMammals, eating patterns of, 32-35, 45 \nMango, 125 \ndried, 12 \n\"Man Who Lives with Corillas, The,\" 70n. Marinated Pasta Salad, 192-93 \nMayo, William)., 49-50 \nMayo Clinic, 49 \nMayonnaise, 136 \nDressing, Curried. 165 \nMeal, see Flour and meal \nMeat, 69-78, 111, 181 \ncarnivore versus human physiology, 75-76 \nchemicals given to animals, 76\u201477, 79, 83 \nhints to minimize negative effects of eating. 76-78 \nshopping list. 134-35 \nwhen to eat fruit after eating, 55 \nsee also Chicken; Fish \n\"Meat for B,2,\" 78n. Mediterranean Rice Salad, 156 \nMelons, 114, 115, 117, 124 \nCantaloupe \nBreakfast Fruit Platter, 220-21 \nIce. 204 Supreme, Blueberry-, 204 \nMenstrual cycle, 144 \nMenus, four-week sample, 149-222 \nMetabolic imbalance, theory of, 24-27 \nMi-Del Honev Crahams\u2014Health Foods. Inc.. 132. 133 \nMigraine headaches, 81, 84 \nMilk, xii, xiv, 81-85, 110-11, 119 \nAlmond, Fresh, 195 \ndigesting^ 82-83, 103 \nsee also Dairy products \nMinerals, 29-30, 36, 50, 53, 103 \nsupplements, 99-101, 104 \nMiso, 136 \nModern Products, Inc., 137 \nMother Earth Chips\u2014Enterprises, Inc., 132, 134 \nMucus, 63, 83, 84. 85, 116 \nMunro, H. N., 73n. Muscular system, 17 \nMushrooms, 129 \nBlack, with Zucchini and Chinese Greens, Stir-\nFried, 214-16 \nCream Gravy, 172 \nMarinated Pasta Salad, 192", "token_ids": [11, 12140, 13, 220, 605, 720, 27588, 22329, 13235, 6150, 11, 220, 1135, 11, 220, 2397, 720, 27588, 22329, 3907, 11, 220, 6083, 720, 27588, 7164, 61434, 11, 220, 11515, 720, 39, 402, 6830, 7813, 1540, 2345, 39, 402, 6830, 18955, 40160, 11, 220, 9413, 11, 220, 9565, 720, 57564, 34653, 11, 220, 5932, 720, 14884, 48081, 11, 220, 21, 720, 14884, 4196, 3532, 18955, 40160, 11, 220, 9413, 11, 220, 9423, 11, 220, 8878, 720, 46484, 11, 220, 845, 13, 220, 2421, 13, 220, 1954, 720, 46484, 22464, 13, 220, 1272, 13, 220, 3174, 11, 2983, 11, 220, 4103, 720, 46484, 19338, 11, 220, 777, 12, 508, 11, 220, 966, 13, 220, 2148, 13, 220, 1758, 11, 220, 1135, 11, 220, 2287, 11, 220, 2614, 11, 220, 2075, 11, 720, 2495, 11, 220, 5932, 13, 220, 5833, 720, 27423, 266, 2314, 24921, 29240, 304, 3658, 362, 32924, 6515, 3447, 389, 720, 80068, 3149, 1283, 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3165, 635, 315, 4718, 720, 43824, 320, 44, 408, 301, 708, 25105, 705, 220, 5120, 720, 39, 1739, 77, 351, 301, 11, 2999, 13, 71362, 72, 356, 11, 220, 6849, 12, 6550, 720, 35075, 30111, 85, 11, 18955, 473, 7387, 292, 1031, 323, 264, 51494, 1902, 85, 11, 720, 845, 12, 777, 720, 39, 359, 51455, 13, 220, 5958, 720, 39, 359, 89, 3178, 6256, 315, 17076, 11, 220, 1758, 720, 98428, 11, 17582, 362, 2637, 220, 2495, 77, 2637, 358, 2839, 77, 13, 10320, 43312, 11, 1518, 18955, 10320, 43312, 720, 31916, 88364, 292, 10852, 315, 15394, 11, 350, 818, 7, 2059, 301, 783, 705, 220, 5313, 77, 2637, 720, 6889, 77, 2637, 220, 6849, 720, 31916, 88364, 292, 744, 11, 578, 320, 75196, 705, 220, 868, 720, 31916, 88364, 292, 744, 11, 11119, 13, 8105, 11, 578, 320, 2059, 301, 783, 705, 220, 3174, 720, 39, 1100, 531, 2711, 11, 1518, 5234, 6680, 7410, 720, 39, 1100, 540, 398, 66, 22689, 13, 220, 4645, 12, 4278, 720, 52430, 12932, 11, 220, 5313, 720, 273, 288, 11, 42931, 278, 283, 375, 11, 220, 7854, 720, 1451, 15505, 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{"text": "ani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr19.2.7. Endometriosis  \nEndometriosis is one of the main causes of in-\nfertility. Nowadays, obstetricians and gynecol-\nogists attach great importance to it. Every third \nwoman suffers from endometriosis, which can \nbe the cause of a condition as terrible as infertil-\nity. Endometriosis is one of the most common \ndiseas es, which entails the cells from the inner \n(mucous) layer of the uterus appearing in uter-\nine walls and the other internal organs. Endome-\ntriosis occurs increasingly more frequently every \nyear. Besides, today the condition affects young \nwomen. In the past, endometriosis mainly af-\nfected women after 35 years of age. Now, it\u2019s in-\ncreasingly common in young 20 -year-old \nwomen.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frCauses of endometriosis. Endometrium and \nmenstrual blood are eliminated from the uterus \nevery month. Sometimes during menstruation, a \ndetach ed part of the endometrium moves in the \nwrong direction, which is different from a regu-\nlar one. It moves towards fallopian tubes, ova-\nries, and even other distant organs, such as lungs \nand perirectal or pericystic space, not into the \nvagina and then out of the body. The symptoms \nof this condition begin 2 -3 days before menstru-\nation, and they include spasms, pain radiating to \nthe perineum or the rectum, and excessive \nbleeding. In many cases, endometriosis can go \nunnoticed for a long time. A woman may learn \nthat she has this condition only during a visit to \nher gynecologist. The long -term inability to con-\nceive may be the reason for this visit, because \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinfertility is the main consequence of this condi-\ntion.  \nWhat causes endometriosis? There are more \nthan 40 hypoth eses of its origin, but none of \nthem are 100% supported by scientists and doc-\ntors. All that\u2019s known definitively is that women \nwho use intrauterine contraceptives (such as spi-\nrals), underwent any gynecological surgery \n(such as abortions, diagnostic curettage of the \nuterine cavity, cervical erosion coagulation, etc.) \nare more prone to endometriosis. Moreover, any \nabdominal surgery (such as appendectomy) or \npelvic surgery (such as bladder stone removal) \ncan result in endometriosis. Of course, neuro-\nhormonal disorders (pituitary gland disorders \nand conditions that affect other hormone -pro-\nducing organs), weak immune system (resulting \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfrom exposure to toxic elements or radiation, \nmicrowave fields, and others) can result in endo-\nmetriosis. Some scientists believe in  a genetic \npredisposition.  \nObviously, if there are many theories, the real \ncause of endometriosis is still unknown. There-\nfore, I think it\u2019s best to depend on your healing \npowers and the wisdom or the body, your inner \ndoctor who knows how to cure you better  than \nprofessors and scientist.  \n \n19.2.8. Dry Fasting for Benign Tumors  \nThe main therapeutic factor in treating benign \ntumors with dry fasting involves three mecha-\nnisms.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr1. Only the healthiest and strongest cells and \ntissues with a perfect adaptation mechanism sur-\nvive in extreme and harsh conditions with no \nwater and food. It\u2019s obvious that adaptation \nmechanisms to severe conditions are much \nweaker and flawed in any pathological for-\nmation.  \n2. The destruction of pathological cells (and \nnot the healthy ones) during therapeutic dry \nfasting is also associated with the release of lym-\nphoepithelial cells from the entire digestive tract. \nRefraining from food and water intake for many \ndays creates conditions for the advancement of \nvery powerful B -lymphocytes from thei r gastro-\nintestinal position. They\u2019re gathered from all \nlymphatic basins and nodes of the extensive di-\ngestive tract. Most of them come from the small \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frintestine. All the mobilized B -lymphocytes are \nused for their intended purpose. They destroy \nand suppress a ll pathological tissues and cells. \nThe immune system becomes several times \nstronger.  \n3. Autolysis (self -digestion) is one of the main \nmechanisms that can disband benign tumors. \nI\u2019ve already described this remarkable process in \nthe chapter 8 ( What mechanis ms does a dry fast \ntrigger within the body? ). I\u2019ll try to explain it \nagain in a shorter and simpler manner. When I \ndescribe this mechanism to my patients, I pro-\nvide the simplest and most vivid example from \nnature, which is the common onion. It contains \na new plant inside it surrounded by the nutrient s \nsufficient to survive the rest period, during \nwhich it doesn\u2019t receive any nutrients from the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsoil or air. The onion can sprout in a bucket or \nbag where it\u2019s stored. It pushes out new shoots, \nand almost the entire bulb turns into green off -\nshoots very so on. The bulb gradually softens. Fi-\nnally, only its cover remains as the growing plant \ndigests the shoots and uses the bulb content. \nThis means that the old is used to grow the new.  \nLet\u2019s take a look at a simple furuncle, which \nmost of us have probably enco untered. At first, \nwe experience swelling and redness, but then a \nfuruncle disappears with the help of enzymes \nand immune cells.  \nThe same thing happens with benign tumors \nduring dry fasting and the second acidotic crisis. \nThis is when autolysis functions as a natural sur-\ngeon. No surgery eliminates the causes of the \ndisease, while fasting eliminates both its cause \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frand effect. Uterine fibroids are a tumor formed \nfrom the uterine muscular layer. It affects \nwomen over 30. There\u2019s evidence of an increase \nin the  number of patients. The latest data prove \nthat uterine fibroids affect younger patient \ngroups. The main causes of uterine fibroids in-\nclude hormonal imbalances, abortions, heredity, \npoor ecology, and adenomyosis. In addition, in-\nflammatory gynecological diseases of different \norigins, IUDs, and difficulties in labor are other \nmajor causes of this disease. Uterine fibroids are \na benign tumor that usually grows in the uterine \nmuscular layer. According to statistics, more \nthan 28% of women are affected by this d isease.  \nI also had many cases when lipomas remained \nduring fasting, but they dissolved two or three \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmonths afterwards, if patients followed all rec-\nommendations.  \n \n19.2.9. Mastopathy  \nThis condition is characterized by non -cancer-\nous changes in breast tissues in women. Mas-\ntopathy affects women of all ages. Women be-\ntween the ages of 25 and 45 are particularly \nprone to it. According to statistics, this patient \ngroup is 60-80%. \n \nCauses of mastopathy.  Hormonal imbalance \nis the main cause of mastopathy. When the fe-\nmale body functions normally, monthly hormo-\nnal changes cause cyclical changes in breasts. \nHormonal imbalance can cause mastopathy. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frRisk factors that increase the likelihood of mas-\ntopathy include: epididymitis; hereditary fac-\ntors, i.e., breast disorders in maternal relatives; \nthyroid disease; liver and gallbladder disorders; \ndiabetes, obesity, vascular diseases; iodine defi-\nciency; stress, depression, irregular sexual activ-\nity; abortions, breast injuries, alcohol, smoking, \nradiation; no pregnancy", "token_ids": [5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 777, 13, 17, 13, 22, 13, 4060, 4512, 462, 10934, 2355, 3812, 4512, 462, 10934, 374, 832, 315, 279, 1925, 11384, 315, 304, 7058, 69, 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{"text": ", as I could do everything I did before \n80/10/10. That\u2019s less than a third of the time it took the first time. Since I\u2019m m ore active now than at any other time in my life, it took \na few more weeks before I could do everything I was doing again\u2014still le ss than half the time it took for a less-severe break that \noccurred before going low-fat raw vegan. My foot feels as good as new now an d doesn\u2019t give me any trouble in any of my \nactivities, even with the contortions and stresses I put it through i n the process. Nice. \n Now I Love to Exercise! \nThe first thing that I noticed when switching from approximately 20% of  calories from fat to 10% or less was that I felt better. My \nbody seemed to get down to deeper repair work. My legs suddenly felt lighter and st ronger, too, like they could jump really high \nmore easily\u2014and they wanted to, so I did. My husband was simultaneously am used and amazed. \nWhen I first started eating low-fat raw vegan, I used to have to get my  son or husband to carry the watermelons I got at the \nmarket. Now, not only do I carry them myself with ease, I can even carry t wo of them at a time\u2014and they\u2019re each twice as big, \ntoo! \nFor the first time in my life I actually truly want  to exercise. I find myself looking for excuses to move my body, which is very \nforeign to me indeed. I had always been one to find excuses to sit where I was  and not exercise. Never before have I experienced \nlooking forward to my free time in order to exercise! As a result, I\u2019m sta rting to look more athletic. People now think I\u2019m a dancer \nor a gymnast. \nI feel so physically adventurous now\u2014loads more than I ever was bef ore. I\u2019m no daredevil or anyth ing\u2014I\u2019m  not skydiving or \nbungee jumping\u2014but I have become more athletic, and I\u2019m willing  to try new things that require physical activity, purely for th e fun \nof it or just to see if I can. (It\u2019s not hard to be more willing than I use d to be \u2026 heck, I wasn\u2019t at all  willing before.) I\u2019m no \nbodybuilder, although my body\u2019s been building itself quite nicely. I have been gaining strength, endurance, and muscle weight whil e \neating this way\u2014once I got rid of most of my excess fat, that is.  \nI discovered new physical abilities, as well. My balance, coordination, and de xterity dramatically improved somehow, even at \nthe beginning, before I had been active much at all. My aerobic exercise  had always been limited by my breathing capacity, because \nI would lose my breath long before my muscles would get enough of a workout to work ou t my heart. \nNow, in retrospect and in comparison, it was like I had been running on dirty fu el when I exercised before. Suddenly, aerobic \nworkouts felt so \u201cclean\u201d and \u201ccrisp.\u201d I felt like I could go forever (but my  heart wasn\u2019t used to it, so I took it gradually). I could \nbreathe really deeply and not have that sick and dirty feeling at the  beginning. It was and still is great! Now when I\u2019m exercising, I\nfeel happy and my body feels happy, which makes me happier, which gives me more  energy and motivation to keep exercising, \nwhich makes me even happier, and so on \u2026 I love it! I\u2019ve never felt like thi s before.  \nUntil I was following Dr. Graham\u2019s program for a while, I never was a ble to do full-on push ups, even though I used to \nbodybuild a bit in college and could do hundreds of bent-knee push-ups in various han d arrangements when doing martial arts in \nhigh school. I discovered that I could do a full push-up after eating this wa y for a time, and I worked on them to see how many I \ncould do. I got up to 23 in a row before I moved onto something else. \nI later went back to push-ups, going airborne this time by quickly powering th e pushing so that at the top of my full push-up \nmy hands and toes hop off the ground while keeping my full body tight and straig ht! I got up to 15 in a row before I got sidetracked \nwith pull-ups. \nI got a pull-up/chin-up bar for myself and couldn\u2019t even pull my self up enough to make a movement at first\u2014as had been the \ncase all my life. My husband showed me how to help myself with a step stool an d after a month, I could lift myself halfway up. \nExciting! It wasn\u2019t much longer before one day I pulled myself al l the way up\u2014without the step stool. My chin was all the way \nabove that bar on my own\u2014not just above but high  above, so the bar was at my chest and my chin was above the door! Not long \nafter that, I became hooked on Ashtanga yoga practice, so I haven\u2019t c ontinued with the chin-ups much since. I\u2019m having so much \nfun! \nI went surfing for the first time ever about a year into the 80/10/10  lifestyle. I did pretty darn well, especially for a then thirty- \neight-year-old mom who had only ridden a skateboard a few times (for only a few  feet each time), a boogie board once, and a \nsurfboard not at all. I stood up and rode the very first wave! I was catching l ittle waves on my own and riding after only about 45 \nminutes. Cool! \nI belonged to a health club for a while about a year into 80/10/10  and was surprised to find myself, a petite 5'2\", then 98- \npound woman, lifting about the same weight or more than the businessmen t here, without effort. I was more surprised to find that \nsome days I could just keep adding more and more weight, seemingly to no end. I woul d go with small increments, so on those \ndays, I usually ended up getting tired from the number of reps before the wei ght ever got to be too heavy. \nBig guys were always there lifting tons of weight in order to build m ore muscle and get more \u201ccut\u201d\u2026and then there\u2019s little old \nme lifting relatively minute amounts of weight while my muscle s just burst out. I can actually feel my muscles growing during m y \u201coff\u201d \ntime, and they don\u2019t get sore if I eat fruit afterwards like Dr. Graham s uggests. It makes me feel bad for them\u2014if only they would \ndo their exercises properly and follow Dr. Graham\u2019s program, they\u2019 d get much better results for their time and effort.  \nThese days, I no longer go to the health club, as I\u2019ve gotten more into bodyw eight exercises, Ashtanga yoga, aerial fabric, \ndance, and other things. I also have free weights at home and at work, if I dec ide that I want to use them. The machines are fun, but \nthey aren\u2019t \u201ccalling\u201d me right now. \n \nThis Is Eeeeeasy \u2026 \nI have found this way of eating is much, much, much easier, quicker, and mor e efficient than any other I\u2019ve tried. Life itself has also \nbecome easier overall. Not only do I have greater peace of mind, increased phy sical abilities, increased energy, and greater health and happiness, but my personal needs are so much simpler and easier to meet t han before. I have more time and resources to spend \non other things. My life is very full of activities and responsibiliti es, so this improvement really helps. \nI know that there is no way I could have done all that I have done and all that  I am doing, if I were still eating any other way. \nSince beginning Dr. Graham\u2019s program, I started homeschooling my  gifted and dyslexic son with self-created custom curricula, \nstarted two corporations with my husband, organized a local branch of our chur ch, was ordained as one of the clergy, and \ncounseled members of our congregation. I have also started a homeschooling  support group, a raw food support group, and \norganized regular raw food potlucks, all with corresponding websites. \nI am still doing all of these things now, and I am also writing two books, filmi ng a video/TV series, working on building up my \nfitness level, doing occasional work for long-standing clients from my ol d consultancy, and of course, continuing to maintain terrific \nand loving relationships with both my husband and my son. \nNow I find it much easier to go places for the day, or even a few days. I have le ss stuff to take with me. I no longer need to \nwalk around with a water bottle on a shoulder strap so I always have wat er. I don\u2019t even use it during the day now. I still drink \nwater in the morning and after intense exercise, but I don\u2019t find th e need for it otherwise. My body regulates its temperature better, \nso I don\u2019t need to take as many clothing options with me when going out, eith er. \nBecause of my autoimmune condition, I used to get sunburned almost in minu tes, at times even in the shade, whereas now I \ncan stay in the sun without a burn  ten times longer than I used to. My skin is not tan yet, but it\u2019s not pas ty anymore. I don\u2019t need to \ndesperately seek out", "token_ids": [11, 439, 358, 1436, 656, 4395, 358, 1550, 1603, 720, 1490, 14, 605, 14, 605, 662, 3011, 753, 2753, 1109, 264, 4948, 315, 279, 892, 433, 3952, 279, 1176, 892, 13, 8876, 358, 4344, 296, 16536, 4642, 1457, 1109, 520, 904, 1023, 892, 304, 856, 2324, 11, 433, 3952, 720, 64, 2478, 810, 5672, 1603, 358, 1436, 656, 4395, 358, 574, 3815, 1578, 2345, 44466, 514, 11107, 1109, 4376, 279, 892, 433, 3952, 369, 264, 2753, 7962, 19846, 1464, 430, 720, 14310, 8293, 1603, 2133, 3428, 64354, 7257, 30249, 13, 3092, 4579, 11321, 439, 1695, 439, 502, 1457, 459, 294, 3250, 1431, 3041, 757, 904, 12544, 304, 904, 315, 856, 720, 33078, 11, 1524, 449, 279, 687, 371, 919, 323, 59623, 358, 2231, 433, 1555, 602, 308, 279, 1920, 13, 29959, 13, 720, 4800, 358, 10919, 311, 33918, 0, 720, 791, 1176, 3245, 430, 358, 14000, 994, 28865, 505, 13489, 220, 508, 4, 315, 220, 25247, 505, 8834, 311, 220, 605, 4, 477, 2753, 574, 430, 358, 6612, 2731, 13, 3092, 720, 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{"text": " and immune-modulatory \nactivities.\u201d\n\u2022 Mark Stengler - \u201cSome studies demonstrate that spirulina seems to possess anticancer \neffects and antiviral properties. Also, animal studies show that it is a powerful tonic for the \nimmune system.\u201d\nShark Liver Oil \u2022 LEF.org \u2013 \u201cShark liver oil has been used for years in the Scandinavian countries as an \nantibacterial, antiviral, anti-fungal, and antiparasitic agent.\u201d\nAndrographis \u2022 LEF.org \u2013 \u201cAndrographis is a traditional herbal remedy used in India and Asia as a broad-\nspectrum natural antibiotic and immune system stimulator for bacterial, viral, and parasitic \nconditions.\u201d\nTami\ufb02u \u2022 LEF.org \u2013 \u201cTami\ufb02u is the only antiviral available in the United States for both the treatment \nand prevention of the most common strains of in\ufb02uenza, types A and B.\u201d\nLarreastat \u2022 Phyllis A. Balch, CNC & James F. Balch, MD - \u201cLarreastat is a trademarked herbal remedy \nderived from chaparral that is said to have antioxidant, antiviral, and anti-in\ufb02 ammatory \nproperties.\u201d\nRed Marine Algae \u2022 Phyllis A. Balch, CNC & James F. Balch, MD - \u201cRed marine algae contains antiviral \ncarbohydrates that are effective, both topically and orally, for the treatment of herpes.\u201d\nSoy Constituents \u2022 Joseph E. Pizzorno, N.D. \u2013  Soy constituents have been shown to have estrogenic, anti-\nestrogenic, antiviral, anticarcinogenic, bacteriocidal, and antifungal ef fects.\u201d\nFlaxseed \u2022 Gale Maleskey - \u201cIn addition to \ufb01ber, \ufb02axseed contains lignans, compounds that may have \nanti-cancer, antibacterial, antifungal, and antiviral effects, says Dr. Nelson.\u201d\nAspirin \u2022 Sheldon Saul Hendler, MD, PhD \u2013 \u201cLooking better than ever as a clot-inhibitor and now \nalso as a possible immune stimulant and antiviral agent.\u201d \u201cSome very preliminary work \nhints at a direct anti -viral role for the little white pill, while some older research (that needs \nfollow-up) indicates that aspirin might be helpful in the treatment of diabetes.\u201d\nBeat the Bird Flu Virus\n26Colloidal Silver \u2022 \u201cPhyllis A. Balch, CNC & James F. Balch, MD - \u201cColloidal silver may keep bacteria in check \nbecause of its antibiotic and antiviral properties.\u201d\nRibavirin \u2022 LEF.org \u2013 \u201cRibavirin is a broad-spectrum, antiviral drug that is especially effective against \nin\ufb02uenza-like viruses.\u201d\nCimetidine \u2022 LEF.org \u2013 \u201cIf you refer to the Shingles and Postherpetic Neuralgia protocol, you will read \nabout studies in which cimetidine demonstrated remarkable antiviral ef fects\u201d\nIntron A \u2022 LEF.org - \u201cIntron A is a powerful antiviral protein that is found in cells when they are \nexposed to a virus\u201d\nPEGASYS \u2022 LEF.org \u2013 \u201cPEGASYS (Hoffman-La Roche) is another antiviral drug that is under \nconsideration for approval by the FDA. PEGASYS is primarily directed at the antiviral \ntreatment of HCV, but appears to also have bene\ufb01ts for persons with cirrhosis and  \nchronic liver disease.\u201d\nZanamivir \u2022 Phyllis A. Balch, CNC & James F. Balch, MD - \u201cZanamivir (Relenza), a relatively new \nantiviral drug used for the treatment of in\ufb02uenza, can have a detrimental side effect on asthma sufferers.\u201d\nAcyclovir \u2022 Phyllis A. Balch, CNC & James F. Balch, MD - \u201cAcyclovir (Zovirax) is an antiviral \nmedication that lessens the severity of symptoms and shortens the duration of  \nrash formation\u201d\nInterferon Alfa \u2022 Phyllis A. Balch, CNC & James F. Balch, MD - \u201cInterferon alfa is a powerful  \nantiviral substance\u201d\nRetinol \u2022 Joseph E. Pizzorno, N.D. - \u201cRetinol has also demonstrated signi\ufb01cant antiviral  activity and \nhas prevented the immunosuppression induced by glucocorticoids, severe burns,  \nand surgery.\u201d\nSqualene \u2022 Donald R. Yance Jr \u2013 \u201cSqualene possesses antiviral as well as anticancer activity.\nAL-721 \u2022 Sheldon Saul Hendler, MD, PhD \u2013 \u201cReversal of aging of cells, rejuvenating the immune \nsystem, anti -viral activity, abolishing the withdrawal symptoms of drug and alcohol dependence, and more\u2014such are the claims for AL 721.\u201dAntiviral Drugs & Drug Candidate Compounds\nBeat the Bird Flu Virus\n27Foods: Garlic\nShiitake mushrooms\nAloe vera\nOnionGinger\nCruciferous vegetables\nBerries\nVitamins: Vitamin C\nVitamin AVitamin E\nMinerals: Zinc\nSelenium\nHerbs: Echinacea\nAstragalusSt. John\u2019s Wort\nLicorice\nLemon balm\nGreen tea\nGrapefuit seed extractOlive leaves\nMints\nCalendula\nLomatium\nLapacholCat\u2019s Claw\nProducts: Jenny Lee A-V\nSambucol\nHydrogen peroxide\nIllumination\nShiitake Mushroom SupremeArcozon\nUna de Gato\nMushroom Optimizer\nSpirulina\nAstaxanthinSummary of Top Items\nBeat the Bird Flu Virus\n28Why the World Isn\u2019t Ready for the Coming In\ufb02uenza Pandemic, \nWorld Health Organization Warns\nA global in\ufb02uenza pandemic isn\u2019t something that most people think about on a day-to-day basis. But it could soon become front-page news, if the fears of the World Health Organization are realized. The group is concerned about the ripening conditions for a global outbreak of a particular bird \ufb02u strain currently present in Asia. What makes this situation all the more serious is the humbling fact that the world simply doesn\u2019t have the manufacturing or distribution capacity to provide \ufb02u vaccinations to many people. \nThis frightening fact became quite evident this year with the shortage of \ufb02u shots in the United States. But \nit was also true in past \ufb02u pandemics such as the outbreak of 1918 which killed a startling 40 to 50 million people around the world, according to the World Health Organization. And that was at a time when the global population was much lower than it is today. Population density was also lower, and it was extremely dif\ufb01cult for people to travel from one region to the next. Even though, as many as 50 million people were killed by a single strain of the in\ufb02uenza virus. \nToday, conditions are far more favorable to the spread of infectious disease. With high population density, \nand ease of air travel around the world, an outbreak could spread to virtually every city in the world in a matter of a few days. From there, it could spread relatively easily to citizens of those cities. That\u2019s why estimates of the number of people who could die in the next in\ufb02uenza pandemic are reaching astronomical proportions. \nThe US-based Centers for Disease Control and Prevention estimates that between 2 million and 7.4 million \ndeaths would occur globally from the outbreak. But other scientists are offering much higher estimates: one noted Russian scientists estimates that as many as one billion people around the world could be killed by a viral outbreak that\u2019s expected to arrive soon. He simultaneously estimates hundreds of thousands would \nbe killed in the United States alone. \nSo what\u2019s the correct number? Nobody knows, of course, but it\u2019s safe to assume that US authorities would \ndownplay the numbers in order to avoid a public panic once the outbreak begins. After all, it now looks fairly certain that the United States won\u2019t be prepared for a pandemic, so the smart political play will be to minimize the number of reported fatalities caused by such an outbreak in order to avoid public criticism for \nnot being prepared. \nRight now, 50 people representing drug companies, governments, and vaccine licensing agencies are meeting \nin Geneva in a closed-door session to discuss what can be done to prevent this next coming \ufb02u pandemic. The World Health Organization has \ufb02atly stated there will not be enough vaccine to go around. On their web site, they say, \u201cproduction capacity for a pandemic vaccine will be vastly inadequate unless other companies engage in vaccine seed development and preparation of batches for clinical testing.\u201d The group also stated that in the event of a pandemic, vaccine will be in short supply and will likely be unequally distributed. \nMost people don\u2019t know that deadly \ufb02ew pandemics appear approximately once every 27 years on our \nplanet. As already mentioned, the 1918 in\ufb02uenza pandemic killed up to 50 million people. Other pandemics occurred in 1957 and 1968, well after the development of antibiotics, which turned out to be all but useless against infectious viral strains. Today, we are past due for the next viral outbreak, and many experts in the area of disease control and infectious diseases are predicting that the H5N1 bird \ufb02u strain is a likely \ncandidate to make the cross-species jump and become the next infectious agent for humans. \nBeat the Bird Flu Virus\n29The pandemic can be beat with nutrition\nAs usual, there", "token_ids": [323, 22852, 17515, 38220, 720, 33078, 49216, 6806, 4488, 800, 833, 1565, 482, 1054, 8538, 7978, 20461, 430, 18823, 360, 2259, 5084, 311, 15575, 88143, 11967, 720, 81524, 323, 3276, 344, 37478, 6012, 13, 7429, 11, 10065, 7978, 1501, 430, 433, 374, 264, 8147, 99305, 369, 279, 720, 70155, 1887, 49216, 2059, 847, 22617, 15895, 7436, 11396, 37, 2726, 1389, 1054, 2059, 847, 26587, 5707, 706, 1027, 1511, 369, 1667, 304, 279, 85674, 5961, 439, 459, 720, 519, 581, 71034, 11, 3276, 344, 37478, 11, 7294, 2269, 58267, 11, 323, 3276, 575, 73942, 49086, 8479, 49216, 3112, 299, 4539, 285, 7436, 11396, 37, 2726, 1389, 1054, 3112, 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{"text": " hit the dirt. \n58. Give Plants a Shine\nThe last thing your beautiful, green, healthy plants want is a waxy silicone shine that makes their leaves glisten unnaturally. Rub a tiny bit of coconut oil into them to keep leaves looking healthy and dust-free. Reapply every \nfew days or as needed.\n59. Use in Toothpaste\nAdd flavor, antibacterial action, and potential whitening benefits by adding coconut oil to some baking \nsoda and using as a DIY toothpaste. For a little extra flavor, mix in a drop or two of peppermint or cinnamon \nessential oil. \n60. Ease Arthritis Pain\nAcute inflammation present with arthritis is responsible for quite a bit of discomfort and stiffness that \naccompanies this common malady, which can be eased by the anti-inflammatory effects of the coconut oil. \nMassage a bit of the oil into each joint thoroughly 1-2 times a day to relieve soreness.\n61. Clean Your Dogs Ears\nGently wipe surface dirt out of your dog\u2019s ears with a cotton ball. A dog\u2019s ear canal is shaped like an \u2018L\u2019 so don\u2019t \npanic too much about jabbing your finger or cotton swab in too far. This is why you\u2019ll see your vet take that \nsuper long cotton swab and stick it all the way into the ear for a sample. Afterwards you wipe it out, gently rub \nin some coconut oil into the skin to keep them healthy, itch-free, and comfortable.\n62. Soothe a Dry Canine Nose\nRub a tad onto your dog\u2019s nose if it is perpetually dry and cracked. This remedy is smoosh-faced breed approved. \n63. Treat Athletes Foot\nThe anti-fungal action of coconut oil helps fight off athlete\u2019s foot when you apply it daily. Be sure to rinse your feet first and pat them dry, then thoroughly apply a thin layer of coconut oil, massaging it in well. Wash your \nhands before applying to the other foot to avoid spreading the fungus.\n64. Say Goodbye to a Sore throat\nCan\u2019t ease that painful throat? Coconut oil provides a wonderful soothing coating, whether the discomfort is \ncaused by dry air or an illness. Swallow \u00bd-1 teaspoon up to 3 times daily to ease the pain, being sure to make \none of those times right before bed. For an extra kick, melt the coconut oil down and stir in a little honey (its \nok if it separates some.) When it is mostly room temp, mash up the mixture a little bit and use the same as above.\nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!65. Lessen a Dry, Hacking, Cough\nYou don\u2019t want to suppress your cough if it is productive, meaning you are coughing up phlegm. Your body \nneeds to get rid of all that stuff. However, if you have a dry hacking cough, swallowing a teaspoon or so of \ncoconut oil can help ease the itchy irritation. It is especially nice because it coats your throat and seems to \nprotect it more from irritating things such as dust, whereas water only provides very temporary relief. \n66. Prevent Stretch Marks\nThere is no magic method to prevent or get rid of stretch marks. Indeed, how noticeably you get stretch marks are based a lot on genetics. They are caused by, literally, a stretching of the skin. This may occur during \npregnancy, puberty, during rapid muscle mass gain, etc. and tend to be more extreme when there is an excess \nof cortisol (a stress hormone produced by the adrenal glands) involved. Cortisol damages elastic fibers in the dermis. Put simply, the marks appear when the lower layers of the dermis tear for some reason or another. \nAnecdotal evidence suggest that keeping skin moisturized and supple can help prevent stretch marks, and \nwhat better moisturizer than coconut oil? Rub some onto the area twice daily (for example, your belly if you are pregnant) and massage it in well. You can also melt down some cocoa butter with the coconut oil for an \nextra moisturizing boost.\n67. Ink Cleaner\nDon\u2019t cry over spilled ink. If you find yourself with irritating ink smears and smudges on your hand, simply rub \na little coconut oil over it and let it sit for a minute or two. Wipe off with a dry, clean, cloth.\n68. Personal Lubricant *not compatible with latex\nYup, coconut oil can be used as a natural and effective alternative to store-bought lubricant. It is not compatible with latex though, as it causes it to lose its elasticity and break down, so do not use it with \ncondoms. Coconut oil + condoms = baby! Otherwise, enjoy on your own or with a partner the same way you \nwould any other kind. \n69. Detail Your Car \nCoconut oil provides a lustrous sheen to the inside of your car, be it the dashboard or leather seats. You can also use it to buff out little scratches that might be marking up the paint job. The best part(s) are that it soaks \nin, lasts a while, doesn\u2019t attract dust, smells great, and is all natural. \n70. Soothe and Prevent Hangnails\nFun fact-hangnails are also known as a \u201cstepmothers blessing\u201d in several parts of the U.K. as well as a \u201ccatchy\u201d \nin other parts of the world.Whatever you call them, these little bits of torn skin seem benign, but cause major \npain. Often times they end up creating a whole inflamed sore patch around your nail that\u2019s tender for days. \nRubbing some coconut oil around the outer edges of your nail can help keep the skin soft and pliable, making it less likely for it to \u201crip\u201d and land you with a hangnail. When the little bits of skin get hard and stiff, rubbing \nsome coconut oil on it will also help soothe the pain with its anti-inflammatory actions.\nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!71. One Ingredient Udder Soother\nCracked teats are, as one can imagine, terribly uncomfortable for the cow. Not only that, but it provides an \narea for bacteria and infection to multiply, which is the last thing you want to happen. Just like coconut oil \nprovides wonderful soothing moisture in the form of nipple cream for humans, it makes an awesome one-\ningredient udder balm. Simply apply as you would any other udder balm.\n72. Detangler\nWhen you\u2019ve got a nasty tangle, try using coconut oil to ease it out without any yanking, eye watering, or ripped out broken hairs. Dampen your hair well and then massage in coconut oil, letting it sit for 2-3 minutes. \nStarting at the bottom of the hair shaft, gently work your way up with a comb to get through the tangles.\n73. Cracked Heels \nCracked, dry, heels? As a super moisturizer, coconut oil can help soften and smooth over that skin. Use a \npumice stone first to slough off any excess buildup of cells, and then get a little bit of coconut oil on your \nfingertips. Massage into your heels well, and let dry. Repeat twice daily. \n74. Get Rid of Angular Chelitis (aka pesky little mouth sores)\nThis sounds obscure, but it is a much more common occurrence than it seems. Angular chelitis is inflammation \nof the lips, technically, but often times appear as little \u201csplits\u201d or \u201ccracks\u201d in the corner of your mouth. When \nthis happens, fungus can jump on the opportunity to infect the little area. Rub a little bit of coconut oil on the \nsore spots 2-3 times daily to keep yourself comfortable and to fight off fungi.  \n75. Use in the Sun\nCoconut oil in and of itself is not sufficient as sunscreen. On its own, it has an SPF (sun protection factor) of 4-6. This helps a little, but not enough to make it a substitute. That being said, try applying coconut oil in \nbetween re-applications of sunscreen. It will help hydrate your skin and prevent it from drying out. Should you \nget burned, it can also help prevent peeling and itching. \n76. Improve Circulation\nWe need proper circulation to not only function, but to heal as well. Not to mention feeling cold all the time (or having people shudder at your frigid touch) isn\u2019t fun. Coconut oil, taken internally, may help improve blood \nflow. As it can raise the levels of HDL-or \u201cgood\u201d-cholesterol, the ratio between HDL and LDL-\u201cbad\u201d cholesterol-\nare evened. Since LDL cholesterol can affect the viscosity of blood, and \u201cthicken\u201d it, lower levels lead to thinner blood which leads to better circulation.  Start with a \u00bd tablespoon a day and work up to 1 tablespoon to give \nyour circulation an energy boost. \n77. Add to Baby Bath\nBabies have wonderfully soft, smooth, healthy skin-and we want to keep it that way! Try adding a little bit of \ncoconut oil to your little one\u2019s bath to help keep skin soft and smooth. It will also help soothe any little rashes, \nscrapes, or bothersome bug bites that may be bothering them. \nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!78. Get Rid of Cradle Cap\nCradle cap is typically a harmless condition that results in patches of yellowish, thick, sometimes greasy scales \non your baby\u2019s head (although it", "token_ids": [4295, 279, 26351, 13, 720, 2970, 13, 21335, 50298, 264, 87255, 198, 791, 1566, 3245, 701, 6366, 11, 6307, 11, 9498, 11012, 1390, 374, 264, 289, 14092, 54025, 33505, 430, 3727, 872, 11141, 342, 37437, 17380, 72247, 13, 13134, 264, 13987, 2766, 315, 34557, 5707, 1139, 1124, 311, 2567, 11141, 3411, 9498, 323, 16174, 12862, 13, 1050, 10492, 1475, 720, 71830, 2919, 477, 439, 4460, 627, 2946, 13, 5560, 304, 83499, 57968, 198, 2261, 17615, 11, 21196, 71034, 1957, 11, 323, 4754, 34799, 6147, 7720, 555, 7999, 34557, 5707, 311, 1063, 28915, 720, 82, 14320, 323, 1701, 439, 264, 32558, 26588, 57968, 13, 1789, 264, 2697, 5066, 17615, 11, 6651, 304, 264, 6068, 477, 1403, 315, 83804, 94932, 477, 51992, 720, 49582, 5707, 13, 720, 1399, 13, 95121, 1676, 40485, 35567, 198, 11916, 1088, 37140, 3118, 449, 55652, 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{"text": " an example of a \ntrans\n fat. Factory made \ntrans\n fats are toxic to the\nbody.\n19c\nTrans\n fats have replaced real fats like organic butter, tallow and lard. Eating \ntrans\n fats\nmeans you have replaced important fat-soluble vitamins from animal fats with man made toxic fats.\nCanola Oil\n \u2013 Canola is not the name of a plant, but rather a shorted term for Canadian Oil. The\nFDA prohibits the use of canola oil in baby formulas because it retards growth.\n20c\n The \ntrans\n fat\ncontent of canola oil is listed at 0.2 percent, yet independent research has found \ntrans\n levels as high\nas 4.6 percent in commercial liquid oil.\n21c\n Canola oil is extracted by a combination of high\ntemperature mechanical pressing and solvent extraction. My experience in consuming canola oil is\nthat it makes me feel congested and I start coughing. Because it is cheap, and believed to be healthy\ndue to its monosaturated fat content, canola oil is what many restaurants and health food stores\nunfortunately use for frying their food. If they only knew that this rancid oil was not good for their\ncustomers they might stop using it. These establishments falsely tout the health benefits of canola oil.\nThe inferior taste and feeling from foods cooked in canola oil repels me, and probably many\ncustomers from these food establishments.\nNut and Seed Oils\nNut and seed oils have been a part of the human diet for a very long time. Walnut oil is popular\nin France and Italy. For the nut oils to be healthy, many of them require careful processing, or fresh\npressing. Limit or avoid nut and seed oils as best you can unless they are from small artisan\nproducers.\nSafflower, soy and corn oils\n are all on the list of oils to avoid. Because of their delicatestructure these vegetable oils are especially dangerous after being heated in the process of cooking or\nfrying.\n22cHidden Monosodium Glutamate\nConsuming unnatural forms of monosodium glutamate (MSG) may alter your endocrine gland\nbalance. This can disrupt your body\u2019s ability to regulate the homeostasis required to allow your\nparotid gland to send signals for your teeth to remineralize. Viewed from this perspective, MSG may\nbe a contributing factor in tooth decay. Most store-bought soups, sauces and broth mixes contain\nMSG. MSG shows up secretly in product labels under different names. Avoid products containing the\nfollowing ingredients: Hydrolyzed Vegetable Protein (HVP), Textured Protein, Yeast Extract,\nAutolyzed Plant Protein, and anything with the word glutamate, or glutamic.\nSweet Drinks\nHealth food stores are loaded with sweetened and protein-fortified vegetable and fruit juices.\nMost of these products are pasteurized and therefore skeletonized foods. Avoid pasteurized vegetable\nand fruit juices. Sweet drinks from the store are loaded with sugar. They provide empty calories and\nare not a part of a healthy diet. Here and there a naturally sweetened drink will not do you much harm\nif you do not have cavities. But these foods are not for people trying to stop tooth decay. Watch out in\nparticular for sports drinks and sweetened tea. Replace these with unsweetened tea, raw milk, whey\nor kefir.\nKombucha is a popular health tonic. It has a wonderful array of nutrients and probiotics. While it\nis a great beverage, I recommend people who are trying to stop cavities to avoid it. Typically\nkombucha available commercially has a sugar content that is too high, as not all of the sugar has been\ndigested by the bacteria and yeast organisms. Just to be clear, kombucha, especially home-made or\nthe equivalent where most of the sugar is fermented is a life-promoting drink. It just does not work\nwell if you are trying to stop tooth decay.Health Food Bars, Energy Bars and Tooth Decay\nHealth food bars have made national news headlines for their ability to cause tooth decay.\nPeople who have never had a cavity in their adult teeth all of a sudden have several large ones.\n23c\n I\nhave talked with many people who developed large cavities rapidly, or who have chipped teeth as a\nresult of health food bar consumption. The culprit here is not bacteria or the sticky gooeyness of the\nbars. The problem with the nutrition bars is the ingredients. Many health food bars have a rancid taste\nwhich is covered up by copious amounts of sugar. Health food bars typically contain multiple\ningredients you will find on our \u201cfoods to avoid\u201d lists. The combination of isolated protein fragments,\nhigh intensity sweeteners, and unprocessed whole grains chock full of phytic acid in health food bars\ncreates a potent recipe for tooth bone loss, otherwise known as tooth decay.\nAddictive Substances\nToo much coffee consumption and not enough protein lead to a decrease in bone density.\n24c\nCaffeine stimulates the adrenal glands to release an adrenaline-like substance. This substance causes\nthe liver to release sugar into the blood.\n25c\n Caffeine will cause alterations in your calcium /\nphosphorous balance and over-stimulate your glandular system. People typically rely on caffeine to\ncover up a sense of depletion. Eating high quality saturated fats, like butter, coconut oil, or animal fats\nwill help restore the balance of energy metabolism.\nAlcohol consumption is connected with bone loss. In a small survey, moderate or heavy beer\ndrinkers seem to develop cavities. Beer and wine can cause cavities because of the grains or the\ngrain sugar in the alcohol, or the alcohol itself. Alcohol consumption raises blood sugar, and depletes\nthe body of magnesium, zinc, manganese potassium and folic acid.\n26c\n The quality and type of alcohol\nmakes a difference as well. Naturally fermented alcoholic drinks like ancient beer or homemade\napple cider may have beneficial effects on the body when the alcohol content is not high. That being\nsaid, if you want to heal your cavities, then it is best to moderate and/or eliminate alcohol\nconsumption. Distilled liquors need to be avoided. Wine and unpasteurized beers appear to be\nacceptable when used in moderation if you do not have significant cavities. In excess, wine and beer\nare overtaxing to the liver. Regular consumption of commercially brewed beers will contribute to\ncavities.\nChocolate is high in iron and other trace minerals. It is also is usually paired with significant\namounts of sugar. The sugar mixed with the chocolate will contribute to tooth decay. Cocoa powder\nis extremely high in phytic acid and tannins (an anti-nutrient).\n27c\n To stop tooth decay, chocolate\nconsumption should be greatly limited or eliminated. Healthy people can eat moderate amounts of\nchocolate and not have tooth decay. The most ancient preparation of chocolate is a fermentation\nprocess that converts the chocolate into beer.\nSugar is a highly addictive drug-like substance in our modern diet. While a little bit of natural\nsugar is safe to eat, too much sugar produces a numbing effect. Too much sugar can offer a glimpse of\npleasure and a feeling of relaxation in an otherwise stressful life. Some people feel justified in the\nexcess intake of stimulating substances because of the pain-numbing euphoria it can produce.Prescription Drugs, Recreational Drugs and Your Teeth\nDrugs, including over-the-counter medications usually alter your glandular system and will\naffect your calcium and phosphorous ratios. Prescription and recreational drugs, along with\ncigarettes, may alter your body\u2019s ability to utilize nutrients from food. Many people in the western\nworld have lost their ability to digest and utilize fat and protein due to damage caused by western\ndrugs.\nMaverick physician Dr. Henry Bieler, author of the bestselling \nFood Is Your Best Medicine\n,\nwrote:\nAs a practicing physician for over fifty years, I have reached three basic conclusions as to\nthe cause and cure of disease.\nThe first is that the primary cause of disease is not germs.\nThe second conclusion is that in almost all cases the use of drugs in treating patients is\nharmful. Drugs often cause serious side effects, and sometimes even create new diseases.\nThe dubious benefits they afford the patient are at best temporary.\nMy third conclusion is that disease can be cured through the proper use of correct foods.\n28c\nMany western drugs over-stimulate our glands, poison our livers, and produce the illusion of\nhealth. The long-term effects of many drugs are not known. They rarely offer long-term cures for\ndiseases because the cause of disease is never addressed. These assertions are also directed towards\nthe use of vaccinations. Documented evidence has shown that vaccines cause disease. Vaccines will\nbe discussed more thoroughly in the children\u2019s tooth decay section. Birth control pills increase one\u2019s\nrisk of developing gum disease, which illustrates how hormones and medications can alter our\nmineral metabolism.\n29c\nMany recreational drugs also cause harm to our bodies. While prescription drugs usually aim to\ntreat symptoms of physical disease, recreational drugs are used to numb people overwhelmed by\nemotional distress. Recreational drugs add a stimulating way to give relief to emotional pain that\npeople feel. Like prescription drugs, regular use of recreational drugs does not cure the problem, but\nrather puts off dealing with life. Drugs for recreation are not in harmony with Nature\u2019s laws and\nprinciples.Thanks Giving\nTogether we have just looked at some of the best and some of the worst of foods modern society\nhas to offer. Too many processed and refined foods will lead to diseases and tooth decay. This was\nillustrated by Weston Price\u2019s photographs and research. 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{"text": "isk ratio outcome of tPA for treatment of CNS ischemic disorders. J Neurochem. 2010;113(2):303\u2013312.\n 197.  Zi vin JA, Fisher M, DeGirolami U, Hemenway CC, Stashak JA. Tissue plas -\nminogen activator reduces neurological damage after cerebral embolism. Science. \n1985;230:1289\u20131292.\n 198.  NINDS tSTSG. The National Institute of Neurological Disorders and Stroke rt-PA \nStroke Study Group Tissue plasminogen activator for acute ischemic stroke. N Engl J \nMed. 1995;333:1581\u20131587.\n 199.  Audebert HJ, Sa ver JL, Starkman S, Lees KR, Endres M. Prehospital stroke care: New \nprospects for treatment and clinical research. Neurology. July 30, 2013;81(5):501\u2013508.\n 200.  Hainsw orth AH, Markus HS. Do in vivo experimental models reflect human cerebral \nsmall vessel disease? A systematic review. J Cereb Blood Flow Metab. December \n2008;28(12):1877\u20131891.\n 201.  Fisher M, Feuerstein G, Ho wells DW, Hurn PD, Kent TA, Savitz SI, Lo EH, STAIR \nGroup. 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Number needed to treat estimates incorporating effects over the entire range \nof clinical outcomes: Novel derivation method and application to thrombolytic therapy \nfor acute stroke [published correction appears in Arch Neurol. 2004;61(10):1599].  Arch \nNeurol. 2004;61(7):1066\u20131070.\n 225.  The National Institute of Neurological Disorders and Strok e rt-PA Stroke Study \nGroup. Tissue plasminogen activator for acute ischemic stroke. N Engl J Med. \n1995;333(24):1581\u20131587.\n 226.  Laha RK, Dujovny M, Barrionuevo PJ, DeCastro SC, Hellstrom HR, Maroon JC. \nProtective effects of methylprednisolone and dimethyl sulfoxide in experimental middle cerebral artery embolectomy. J Neurosurg. 1978;49:508\u2212516.\n 227.  Demopoulos HB, Flamm E, Yoder M. Mechanisms of barbiturate protection of isch -\nemic endothelium. A scanning electron microscopy study. Am Assoc Neurrol Surg. \n1979;19:35\u201336.\n 228.  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{"text": " months, under pressure of a large\nweight, and besides even more weight presses on the muscles, which consist of\n25\n25more soft tissue than bone in contact with the ground area\nbody.\nImpotent patients in hospitals require careful maintenance.\nNurses rotate them during the day, allowing the weight\ntheir bodies distributed among the various fields. Thus\nthey prevent the formation of disease. Care nurses and doctors\nfor paralyzed patients is likened to a system that is\nwith bears. Bone cells represent the most effective\nthe use of calcium metabolism and the bear keeps muscle\nloss at lower levels. The study of why the bone\nBears stronger, can lead to the discovery of a method for treating\nosteoporosis. Muscle loss is inevitable in people who\nstarving, and can even be fatal. Stomachs of starving children\nswell due to the fact that the muscles in their bodies are torn because of the\nno further accumulation of fat and water. But the accumulation of\nis not observed in the bodies of bears, and they avoid such a situation,\nwhich can lead to death.\nNevertheless, as happens, the bones of bears and muscle\ncells can exhibit such complex structures? As these\ncells were deprived of opportunities to think, may regulate entry\nand output of calcium from their membranes in such a conscious way? As\nit turns out that bears are not at risk of losing muscle as\nit occurs in people starving, even if they remain without\nfood for months? Of course, consciousness, the observed\nin the cells that do not belong to the molecules that make them.\nAtoms such as oxygen, carbon and nitrogen, can not know what to\nbears, and therefore can not plan. You can see\nunderstanding how the cells belong to the person possessing\nsuperior intelligence. There can be no doubt that this is our\nLord God Almighty, who created the bear and gave them\nmetabolism to support their health during the period of hibernation.\nPolar bear comparison with other relatives\nliving in the most severe weather conditions. With good\nfatness it can withstand cold down to minus 40 \u00b0 C. Proved that\npregnant and have not reached sexual maturity the females in the winter flow\nin a state of hibernation. For this purpose, they dig in the snow\npit and remain there for several months while those born during this time\nBears do not grow up, not enough will get stronger and does not come warm\nweather. Males of the polar bear does not fall into a state of hibernation.\nA team of scientists led by Dr. Ralph Nelson Winter\n1977-1978. held at the Rochester clinic, \"Mayo\" in the state\nSouth Dakota (USA), a series of experiments to study hibernation\nAmerican black bear baribala. The researchers put\na goal: to find out how this kind of bear during the 3-5 -\nmonthly sleep spends every day up to 4 thousand calories. without receiving food\nand water and removing waste from the body.\nInvestigating using radioisotope methods samples taken from\n26\n26blood and tissues, scientists have come to the assumption that these properties\nanimal due to special hormones that are pumped in the fall\nin his body from the hypothalamus. Metabolic processes at the bears,\nin a state of hibernation, were similar to\nmetabolic processes in the human body\nunder dry starvation. However, it was found that the organism\nBear carries out these processes much more efficiently.\nA starving person spends to support life as\nfat and muscle tissue. After prolonged fasting\npeople not only lose weight but also losing strength. Bears, on the contrary,\nwaking up in the spring, have the same strong muscles, which\nhad a fall, and do not experience hunger another 2 weeks. Scientists\nalso found that during hibernation exchange proteins in 5\ntimes more intense than in the active state of the animal. For\nensure that the exchange bears fall stockpile\nproteins for winter hibernation, eating at least twelve hours a day.\nCaloric content of their daily allowance extraordinarily high - up\n20 thousand calories. Greatly increased protein metabolism during the winter\nhibernation and involves the formation of many waste products. But\nin this case, the breakdown products of proteins appeared in trace\nquantities. Kidney bear was isolated only a few drops\nurine, which through the bladder wall sucked back\nin the blood. Along with these discoveries have not yet established why\nBears in the organism does not accumulate toxic breakdown products,\nprimarily urea, which is the active state of the animal\nremoved from his body in urine. Regardless of the fact that during the period\nhibernation the body temperature of bears, sometimes significantly\nfell, all the metabolic processes proceeded normally. Except\naddition, we found out that at room temperature\n- 8 \u00b0 C on the surface of the skin bears the temperature is maintained\n+35 \u00b0 C, in the rectum +22 \u00b0 C, in the oral cavity +35 \u00b0 C (at +38 \u00b0 C\nin an active state). However, heart rate\nand respiratory rate significantly decreased. Interest in the unique\ndata about the hibernation of bears due to the search\nmodern medical science. Hibernation of black bears\ncan serve as a model for the selection of diet in chronic\nrenal failure. in the animal body, which flows\nin hibernation, there is no common end-products of decay\nprotein, and blood concentrations of amino acids, protein, alkaline salts\netc. remains unchanged throughout the winter. In addition,\nnitrogen in the abdominal cavity does not accumulate. That is why, if scientists\nbe able to get a pure substance (presumably hormone),\nentering the body from the hypothalamus of bears, with the help of\nwhich are regulated by living processes during hibernation,\nthey will be able to successfully treat people suffering from kidney disease.\nIf the slow decay of proteins, reduce the formation of urea\nand thus can protect the patient's body man\n27\n27from a surplus of this poison. If it is possible to allocate\nThis alleged hormone, may hope to create on its basis\ndrugs for the treatment of several diseases (chronic diseases\nkidneys, insomnia, obesity, etc.). If we have learned so\nhibernate under adverse conditions, like bears, we\nwould be able to live a few hundred years. Disclosure of secrets can bear\ninterest and expertise in space medicine from the point\nof future ultra-long space flights. This interest\ndue to the fact that the bears are sleeping 3-5 months of the year\nbut something similar could be applied to the astronauts, which will\nopportunity to save stocks of food that can not be\nto take the spacecraft in the required quantities.\nExisting T LEE LE TNYAYA Hibernation in the animal world?\nInteresting biological phenomenon, caused by periodic\n(Or unexpected), meteorological variables\nchanging conditions of life in the summer season is\nthe so-called estivation in animals, which, in essence,\nvery similar to hibernation. The scientific name of estivation,\nAs we have already mentioned - estivatsiya (from Lat. aestas - \u00abSummer\"). in such\ninactive status falls several species of animals upon the occurrence of\nextreme heat and drought, where it becomes impossible to find food\nand water to survive. Estivation - common in some\nfish species. Especially it is characteristic of the inhabitants of freshwater\nreservoirs, mainly equatorial and tropical regions\nglobe. Relatively well studied estivation in fish\ndipnoi - African and American protoptera\ncheshuychatnika. African protopter representing\nis a rare creation of nature, may truly be called\nunusual fish. in certain animal encyclopedias\nWorld Brem protopter called fish-salamander. Many scientists\nstudying the evolution of the animal world, believe that this creature,\nprobably the first attempt of nature to transform it from\nWater in a land dweller and 400 million years ago. The reason\nThis assumption is the fact that this fish, but\ngill system used for respiration and the pair Swimming\nbubble, abundantly rich blood capillaries\nand playing the role of the lungs. For movement on the earth's surface\nNature has endowed the fish instead of flexible fins are very hard\nspikes, resembling legs. These fish have adapted\nendure long dry spells, which are often\nhappen in Central Africa and mainly in the tributaries\nWhite Nile, the Congo and Zambezi, where shallow freshwater\nponds dry up completely. Protopter reaches a length of 2\nm. during the dry season - from August to November-December, when\nthey inhabited ponds dry up, protopter digs himself a hole\nin the silt that reaches 0,5-1 m, and settles on the bottom, which forms the\n28\n28for a special capsule. After that, it allocates a large\nmucus, which glues the clay walls of the capsule.\nThe result is something like a cocoon with a narrow passage for\nbreath in front of the mouth, reaching the surface and serves to\nadmission of air. So the fish spends long\nperiod of time (5-6 months), curled into a ball in a position to\ncomplete paralysis. in this period, she goes on pulmonary\nbreath using atmospheric air as well as metabolism\ndecreases sharply, the demand for oxygen is reduced. Falling\ninto a deep summer hibernation, this fish lives at the expense of pre-\nstored fat. in the dry season, the local population goes\ncatch protopterov, armed with shovels and detecting them\nhearing - lung respiration of fish perceptible even to the untrained\n", "token_ids": [4038, 11, 1234, 7410, 315, 264, 3544, 198, 4870, 11, 323, 28858, 1524, 810, 4785, 54063, 389, 279, 24569, 11, 902, 6824, 315, 198, 914, 198, 914, 6518, 8579, 20438, 1109, 17685, 304, 3729, 449, 279, 5015, 3158, 198, 2664, 627, 26282, 64632, 6978, 304, 24461, 1397, 16994, 13709, 627, 45, 57957, 17348, 1124, 2391, 279, 1938, 11, 10923, 279, 4785, 198, 50828, 13162, 4332, 4315, 279, 5370, 5151, 13, 14636, 198, 20670, 5471, 279, 18488, 315, 8624, 13, 10852, 37465, 323, 16410, 198, 2000, 88968, 6978, 374, 55385, 291, 311, 264, 1887, 430, 374, 198, 4291, 30824, 13, 46701, 7917, 4097, 279, 1455, 7524, 198, 1820, 1005, 315, 35719, 39097, 323, 279, 11984, 13912, 16124, 198, 9563, 520, 4827, 5990, 13, 578, 4007, 315, 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1093, 264, 22432, 9186, 449, 264, 15376, 21765, 369, 198, 21152, 589, 304, 4156, 315, 279, 11013, 11, 19261, 279, 7479, 323, 17482, 311, 198, 329, 2796, 315, 3805, 13, 2100, 279, 7795, 38202, 1317, 198, 19862, 315, 892, 320, 20, 12, 21, 4038, 705, 92626, 1139, 264, 5041, 304, 264, 2361, 311, 198, 15079, 86139, 13, 304, 420, 4261, 11, 1364, 5900, 389, 70524, 198, 21152, 589, 1701, 45475, 3805, 439, 1664, 439, 39097, 198, 451, 846, 2315, 46473, 11, 279, 7631, 369, 24463, 374, 11293, 13, 85299, 198, 18614, 264, 5655, 7474, 305, 18127, 367, 11, 420, 7795, 6439, 520, 279, 20900, 315, 864, 7058, 72349, 8834, 13, 304, 279, 9235, 3280, 11, 279, 2254, 7187, 5900, 198, 7320, 18940, 74237, 869, 11, 17903, 449, 559, 869, 2053, 323, 54626, 1124, 198, 383, 3329, 482, 21271, 594, 29579, 315, 7795, 78632, 1260, 1524, 311, 279, 653, 36822, 198], "source": "0xBreath/holistic-books"}
{"text": " other herbs, including garlic \n(Allium sativum, p. 59) and cayenne ( Capsicum frutescens, p. 74).\nShamanism\nMoving north, Native American herbal medicine in what is now the \nUnited States was and is primarily shamanistic in nature, involving herbal \nlore, ritual, and magic. Shamanistic societies from Siberia to the Amazon \nbelieve that, in serious illness, the soul of the sick person has been taken \nover by malign forces. The shaman\u2019s role is to heal both the physical and \nthe spiritual dimension of the illness. The patient cannot be truly cured \nuntil his or her soul has been freed from evil spirits. Shamanistic ceremonies \nand rites to heal the sick person\u2019s spirit include dancing, chanting, drumming, \nplaying games, and the stirring of ashes or sprinkling of water. By taking \nhallucinogens such as peyote ( Lophophora williamsii, p. 230), the shaman is \nable to reach out to the spirit world and heal both the individual and the \ncommunity as a whole.\nPower of Herbs\nIn all Native American cultures from Canada to Chile, herbs are thought \nto have spiritual energy, and many of them are invested with great magical \npower. The Iroquois believe that cardinal lobelia ( Lobelia cardinalis, see  \nL. inflata, p. 110) and morning glory ( Ipomoea pandurata ) have the ability \nto heal or harm, and should be picked, stored, and used with great care. \nMorning glory is considered so powerful that even touching it could cause \nharm. The Iroquois use the plant as a remedy for coughs, tuberculosis, and \nother ailments, and also take it as a decoction with sunflower seeds \n(Helianthus annuus ) as a sacrament in spring and autumn rituals.\n Tobacco, now considered an addictive drug, was a sacred shamanistic \nherb for most Native American peoples. It was smoked in pipes and \n\u201cthrown into fires as an offering, cast into the wind and water to abate \nstorms, scattered about a fish weir to improve the catch, and offered to \nthe air in thanksgiving for escape from danger,\u201d according to Virgil Vogel\u2019s \nAmerican Indian Medicine  (1970).A Native American medicine man performing a healing ritual \nintended to drive out evil spirits, as depicted by the 19th-century \nartist George Catlin.\nUS_048-051_North_America.indd   49 26/02/16   4:43 pm\n50the development of herbal medicine\n50Witch hazel leaf\nWitch hazel bark\nAvocado leaf\nAvocado fruitWitch hazel \n(Hamamelis  virginiana, p. 102)  is excellent for  skin conditions.\nCalifornia poppy  (Eschscholzia californica, p. 207) is a gentle,  effective sedative  that is often used  to encourage sleep.Slippery elm  \n(Ulmus rubra, p. 145)  is a Native American  remedy for boilsand wounds.Avocado (Persea \namericana, p. 121)  is an important medicinal plant  in Guatemala,  where all the parts  are used as remedies.\nBlue cohosh \n(Caulophyllum thalictroides,  p. 185) stimulates the uterus.European Settlers\nThe first European settlers in North America, arriving in the early 17th \ncentury, tended to dismiss Native American medical practices as nothing more than primitive savagery. The settlers relied largely on imported herbal medicines, or on European plants hardy enough to grow in eastern North America. As time went by, however, the settlers\u2019 increased contact with indigenous \npeoples in the frontier regions fostered a healthy respect for their healing skills. Sometimes settlers adopted not just the plants but the harvesting and therapeutic methods as well. Joseph Doddridge, in Notes on the Settlement and Indian Wars (1876), relates that butternut bark (Juglans cinerea, p. 224) was peeled downward if it was to be used as a purgative (acting \u201cdownward\u201d by purging the bowels), and upward for use as an emetic (acting \u201cupward\u201d by provoking vomiting). The types of healing regimens practiced by Native Americans eventually gained widespread popularity. Toward the end of the 18th century, Samuel Thomson (1769\u20131843) developed a simple therapeutic regimen based on Native American herbal practice. Thomson never acknowledged the debt, but it is clearly evident\u2014from the use of emetics, purgatives, and stimulants, to the central role of sweating and vapor baths (based in part on Native American sweat lodges), to the deep knowledge of American medicinal plants. Thomson considered that \u201call disease is caused by cold\u201d and his system worked well for those with a robust health struck down by infection or injury. The two main herbs in his system\u2014cayenne, a stimulating herb, and lobelia, an emetic, relaxant, and stimulant\u2014act to raise body temperature and dilate the blood vessels. T aking these plants helps to increase resistance to infection and speeds the healing of wounds.\nEclecticism & Its Influence\nThe fertile marriage between Native American and Western herbal medicine led to the establishment of more sophisticated herbal systems, such as Eclecticism, founded by Dr. Wooster Beech (1794\u20131868) in the 1830s. Beech studied both herbal and conventional medicine and tried  \nto combine the new scientific knowledge of \nphysiology and pathology with the best of the \nherbal tradition. Beech rejected Thomson\u2019s theories as being overly simplistic, and aimed  \nto use the lowest dosages possible to achieve \ngood results. His approach was so successful \nthat at Eclecticism\u2019s height in 1909, over \n8,000 members were in practice, all  \nwith recognized medical qualifications. \nAnother significant medical movement, \ninspired by Thomson\u2019s regimen and \ninfluenced by the Eclectics, was \nPhysiomedicalism. Using many  \nherbs, these practitioners sought  \nSamuel Thomson, who inspired  \nthe 19th-century Physiomedicalists,  advocated Native American remedies.Avocado bark\nUS_048-051_North_America.indd   50 26/02/16   4:43 pm51Cayenne (Capsicum \nfrutescens, p. 74) is  \na potent warming  \nherb that stimulates  \ncirculation  \nand digestion.Damiana (Turnera  \ndiffusa, p. 144)  \neases depression.\nEvening primrose \n(Oenothera biennis,  \np. 241) yields a  \nseed oil containing \nessential fatty acids  \nthat help maintain \nhealthy tissues.\nBlack cohosh \n(Cimicifuga racemosa,  \np. 79) was used by \nNative Americans to \ntreat rheumatism.\nHelonias  \n(Chamaelirium luteum,  \np. 186) was chewed by \nNative American women \nto prevent miscarriage.to harmonize \u201cthe organic \ntissues with the vital force,\u201d with \nthe aim of restoring equilibrium \nwithin the body. Believing the \nstomach was the source of \ndisease, Physiomedicalists used \nherbs that induced vomiting, \nsuch as pokeweed ( Phytolacca \namericana,  p. 247), to cleanse  \nthe organ. Other herbs, such  \nas echinacea ( Echinacea  spp.,  \np. 92), now recognized as an \neffective immune modulator,  \nand goldenseal ( Hydrastis canadensis, p. 105), a tonic and anti-inflammatory, \nwere then prescribed to aid recovery.\n The second half of the 19th century was an extraordinary time for \nAmerican natural medicine. In addition to engendering osteopathy and \nchiropractic at the turn of the century, it also reinvigorated herbal \nmedicine in Britain to such a degree that Physiomedicalism became an \nAnglo-American herbal tradition. To this day, British herbalists still use  \na far wider variety of North American medicinal herbs than do their \nEuropean counterparts.\nNorth American Herbal Medicine Today\nIn the U.S., herbal medicine went into steep decline after 1907 because  \nof the government\u2019s decision to limit financial support for herbal medical \ntraining at conventional medical schools. Since that time, herbal medicine  \nin both the U.S. and Canada has existed mostly on the fringes of \nconventional health care. In some U.S. states, it is illegal to practice herbal \nmedicine without medical qualifications, but courses in herbalism are not \noffered at medical schools.\n With the passing of liberal legislation in 1994, use of herbal medicine \nin the U.S. exploded and sales of St. John\u2019s wort ( Hypericum perforatum,  \np. 106)\u2014the most extreme example\u2014are thought to have increased  \nby 3,900 percent between 1995 and 1997. Such growth could not be \nsustained, and led to lower-quality herbal products being sold over the \ncounter. The American Botanical Council has been at the forefront of the \ncampaign to raise quality standards of herbal medicines, and many bona \nfide herbal manufacturers have signed up to their Botanical Adulterants \nprogram. At the same time, greater resources are being put into \nresearching herbal medicines, for example through the U.S. National Center \nfor Complementary and Integrative Health, which \nhas so far funded over 15 clinical trials into herbs \nsuch as garlic ( Allium sativ", "token_ids": [1023, 42393, 11, 2737, 31735, 720, 7, 2460, 2411, 7731, 344, 372, 1174, 281, 13, 220, 2946, 8, 323, 272, 352, 26193, 320, 44465, 86231, 1448, 2142, 66, 729, 1174, 281, 13, 220, 5728, 4390, 2059, 13005, 2191, 198, 40832, 10411, 11, 17118, 3778, 51487, 16088, 304, 1148, 374, 1457, 279, 720, 23175, 4273, 574, 323, 374, 15871, 559, 13005, 4633, 304, 7138, 11, 16239, 51487, 720, 20763, 11, 28278, 11, 323, 11204, 13, 93061, 4633, 34775, 505, 68600, 689, 311, 279, 8339, 720, 9978, 19704, 430, 11, 304, 6129, 17563, 11, 279, 13836, 315, 279, 14363, 1732, 706, 1027, 4529, 720, 2017, 555, 60327, 8603, 13, 578, 559, 13005, 753, 3560, 374, 311, 27661, 2225, 279, 7106, 323, 720, 1820, 18330, 13167, 315, 279, 17563, 13, 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279, 5655, 6677, 315, 3778, 58041, 11012, 13, 65332, 6646, 430, 1054, 543, 8624, 374, 9057, 555, 9439, 863, 323, 813, 1887, 6575, 1664, 369, 1884, 449, 264, 22514, 2890, 17948, 1523, 555, 19405, 477, 11134, 13, 578, 1403, 1925, 42393, 304, 813, 1887, 2345, 66, 352, 26193, 11, 264, 65792, 39999, 11, 323, 41253, 37029, 11, 459, 991, 5411, 11, 12234, 519, 11, 323, 12936, 69733, 2345, 533, 311, 4933, 2547, 9499, 323, 19371, 349, 279, 6680, 31080, 13, 350, 264, 10789, 1521, 11012, 8779, 311, 5376, 13957, 311, 19405, 323, 25753, 279, 21730, 315, 34254, 627, 51830, 772, 42914, 612, 11699, 76040, 198, 791, 70225, 11103, 1990, 17118, 3778, 323, 11104, 51487, 16088, 6197, 311, 279, 21967, 315, 810, 27877, 51487, 6067, 11, 1778, 439, 37211, 772, 42914, 11, 18538, 555, 2999, 13, 28357, 11975, 38530, 331, 320, 11128, 19, 4235, 9714, 23, 8, 304, 279, 220, 10750, 15, 82, 13, 38530, 331, 20041, 2225, 51487, 323, 21349, 16088, 323, 6818, 2355, 998, 16343, 279, 502, 12624, 6677, 315, 720, 42305, 31226, 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{"text": "orn is a particularly beneficial remedy if  the muscles of the colon are weak, and if there is poor bile flow. The plant should not be used for constipation caused by excessive tension in the colon wall.acid. (However, most blackcurrant oil available on the market has been refined and will not contain these oils.) The proanthocyanidins, especially in  the fruit, are strongly antioxidant and anti-inflammatory, and like bilberry (Vaccinium myrtilis, p. 147) exert a protective activity on the capillaries. The prodelphinidins are anti-inflammatory.\nMedicinal Actions & Uses In Europe, \nblackcurrant leaves are used for their diuretic effect. By encouraging the elimination of fluid, the leaves help to reduce blood volume and thereby to lower blood pressure. The leaves are also used as a gargle for sore throats and mouth ulcers. According to French investigators, blackcurrant leaves increase the secretion of cortisol by the adrenal glands, and thus stimulate the activity of the sympathetic nervous system. This action may prove useful in the treatment of stress-related conditions. Blackcurrant berries and their juice are high in vitamin C. They help improve resistance to infection and make a valuable remedy for treating colds and flu. According to the herbal authority R. F. Weiss, the juice is \u201cas good as, if not better than, lemon juice (Citrus limon) for patients with pneumonia, influenza, etc.\u201d The juice also helps to stem diarrhea and calms indigestion. Juice that is fresh or vacuum-sealed is more effective than concentrate.boyl [the plant] in beer, and drink it for colds;  and so do the Indians, from whom the English had the medicine.\u201d\nMedicinal Actions & Uses The astringent \nroot bark of smooth sumac is often used as a decoction. It is taken to alleviate diarrhea and dysentery, applied externally to treat excessive vaginal discharge and skin eruptions, and used  \nas a gargle for sore throats. The berries are  \ndiuretic, help reduce fever, and may be of use in type 2 diabetes. The berries are also astringent and can be used as a gargle for both mouth and throat complaints.\nRelated Species Sweet sumac (R. aromatica) \nhas a similar range of uses. Poison ivy  \n(R. toxicodendron) was formerly used in herbal medicine as a treatment for rheumatism, paralysis, and certain skin disorders. It is itself highly irritant to the skin, and causes severe dermatitis.\nRibes nigrum (Grossulariaceae)\nBlackcurrant\nDescription Erect deciduous shrub growing  \nto 5 ft (1.5 m). Has serrated, palm-shaped lobed leaves, small greenish-white flowers, and clusters  of black berries.\nRelated Species Cascara sagrada (R. purshiana), \nnative to woodlands along the Pacific coast of North America, is used medicinally in much the same way as alder buckthorn. Common buckthorn (R. cartharticus), a European native, is today used mainly in veterinary medicine.\nCautions Use only dried bark that has been \nstored for at least a year, as the fresh bark is violently purgative. The berries may also be harmful if eaten.Alder buckthorn bark is toxic when fresh but is safe to use \nonce dried and stored for a year.\nBlackcurrant fruit is harvested in summer. The juice  is extremely rich in vitamin C.\nCastor oil plant is widely cultivated for its seed  \noil, which is used medicinally, in cosmetics, and as a lubricant.Rhus glabra (Anacardiaceae)\nSmooth Sumac\nDescription Deciduous shrub growing to a \nheight of about 61\u20442 ft (2 m). Has straggling branches, \ncompound leaves in pairs, large clusters of \ngreenish-red flowers, and downy deep red berries.\nHabitat & Cultivation Native to North \nAmerica, smooth sumac is found on the  borders of woods, along fences and roadsides, and in neglected sites. The root bark is collected  in autumn, the berries when ripe in late summer.\nParts Used Root bark, berries.\nConstituents Smooth sumac contains tannins. \nIts other constituents are unknown. \nHistory & Folklore Indigenous peoples across \nNorth America used smooth sumac and closely related species to treat hemorroids, rectal bleeding, dysentery, venereal disease, and bleeding after childbirth. John Josselyn, a 17th-century New England naturalist, observed: \u201cthe English use to Habitat & Cultivation Blackcurrant is native \nto the temperate regions of Europe, western and central Asia, and the Himalayas. It is grown mainly  in eastern Europe for its sour-sweet fruit. The leaves are gathered in early summer, the berries when ripe in mid to late summer.\nParts Used Leaves, berries.\nConstituents Blackcurrant leaves contain \nflavonoids, tannins, proanthocyanidins, prodelphinidins, and a volatile oil. The berries contain flavonoids, flavonols, proanthocyanidins and sugars (10\u201315%). The seeds contain the essential fatty acids linoleic and alpha-linolenic acids, and up to 18% gamma-linolenic acid and 9% stearidonic Ricinus communis \n(Euphorbiaceae) \nCastor Oil Plant\nDescription Evergreen shrub growing to  \nabout 33 ft (10 m) in its natural state, but a  \nmuch smaller annual when cultivated. Has large, palm-shaped leaves, green female flowers, and prickly red seed capsules.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   262 26/02/16   12:47 pm263 other medicinal plantsRubia tincto Rum\nHabitat & Cultivation Castor oil plant is \nprobably native to eastern Africa. It is cultivated in \nhot climates around the world. The seed capsules \nare gathered throughout the year when nearly ripe \nand are then put out in the sun to mature.\nParts Used Seed oil, seeds.\nConstituents The seeds contain 45\u201355% fixed \noil, which consists mainly of glycerides of ricinoleic \nacid, ricin (a highly toxic protein), ricinine (an \nalkaloid), and lectins. The seeds are highly \npoisonous\u20142 are sufficient to kill an adult\u2014but the \ntoxins do not pass into the expressed oil.\nHistory & Folklore Castor oil has been used \nmedicinally for about 4,000 years. Until recently, it \nwas a common remedy given regularly to children \n\u201cto help keep the system clear.\u201d Owing to its \nunpleasant taste, castor oil is remembered \nas the bane of many childhoods.\nMedicinal Actions & Uses Castor oil \nis well known for its strongly laxative  \n(and, in higher doses, purgative) action, \nprompting a bowel movement about \n3\u20135 hours after ingestion. The  \noil is so effective that it is \nregularly used to clear the \ndigestive tract in cases of \npoisoning. Castor oil is well \ntolerated by the skin, and it is \nsometimes used as a vehicle for medicinal \nand cosmetic preparations. In India, the oil is \nmassaged into the breasts after childbirth to \nstimulate milk flow. Indian herbalism uses a poultice \nof castor oil seeds to relieve swollen and tender \njoints. In China, the crushed seeds are used to  \ntreat facial palsy.\n RCautions Do not ingest the seeds, which are \nextremely poisonous. Do not take castor oil during \npregnancy, and do not take more often than once \nevery few weeks as a treatment for constipation.as a garden escape. It has been cultivated for at least \n3,000 years. The flowers are gathered in summer. \nParts Used Flowers, essential oil.\nConstituents Rose contains a volatile oil \nconsisting of geraniol, nerol, citronellol, geranic acid \nand other terpenes, and many other substances.\nHistory & Folklore The rose comes originally \nfrom Iran and has been cultivated there since \nantiquity. Sappho, the 6th-century bce Greek poet, \ndescribed the red rose as the \u201cQueen of flowers.\u201d \nIn Rome, it was much used in festivities and the \npetals were consumed as food. Rosewater  \nwas prepared by the Arab physician Avicenna  \n(980\u20131037 ce). During the Middle Ages and the \nRenaissance, the rose was esteemed as a remedy  \nfor depression.\nMedicinal Actions & Uses The rose is \ncurrently little used in herbal medicine, but it is \nprobably time for a reevaluation of its medicinal \nbenefits. The essential oil, called \u201cattar of rose,\u201d  \nis used in aromatherapy as a mildly sedative, \nantidepressant, and anti-inflammatory remedy.  \nRose petals and their preparations have a similar \naction. They also reduce high cholesterol levels. \nRosewater is mildly astringent and makes a valuable \nlotion for inflamed and sore eyes.\nCaution Do not take the essential oil internally \nwithout professional supervision.\nRubia tinctorum (Rubiaceae)\nMadder\nDescription Evergreen perennial growing to  \n3 ft (1 m). Has whorls of finely toothed lance-\nshaped leaves, greenish-white flowers, and black \nberries containing 2 seeds.\nHabitat & Cultivation Madder is native to \nsouthern Europe, western Asia, and North Africa.  \n", "token_ids": [1540, 374, 264, 8104, 24629, 40239, 422, 220, 279, 24569, 315, 279, 15235, 527, 7621, 11, 323, 422, 1070, 374, 8009, 73394, 6530, 13, 578, 6136, 1288, 539, 387, 1511, 369, 738, 49686, 9057, 555, 27639, 24408, 304, 279, 15235, 7147, 15761, 307, 13, 320, 11458, 11, 1455, 3776, 15789, 519, 5707, 2561, 389, 279, 3157, 706, 1027, 38291, 323, 690, 539, 6782, 1521, 32462, 6266, 578, 463, 32329, 511, 8503, 307, 1354, 11, 5423, 304, 220, 279, 14098, 11, 527, 16917, 70339, 323, 7294, 67595, 11, 323, 1093, 20934, 15717, 320, 53, 4575, 64990, 856, 81, 1678, 285, 11, 281, 13, 220, 10288, 8, 43844, 264, 29219, 5820, 389, 279, 2107, 484, 5548, 13, 578, 463, 9783, 55853, 307, 1354, 527, 7294, 67595, 627, 13613, 292, 992, 27820, 612, 39923, 763, 4606, 11, 720, 11708, 15789, 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{"text": "firstnormalbowelmovementinalmostayear.Overthenextseveralweeks,ashecontinuedtoswallowthecapsulesofbeneficialdirt,Ronald\u2019sappetiteandbowelmovementscontinuedtoimproveandnormalize.Hisjointhealth,skin,mouth\nsores,energylevel,andattitudeallimproved,aswell.Aftersixmonths,hisweightwasbackupto180pounds,hewasbackinschool,andhewascompletelywell.Eatingdirtfliesin~thefaceofconventionalmedicine,whichoftenviewsnatureastheenemyandthecauseofmostdiseases.Whenweworkwithourhealingsystems,however,naturalsolutionsoftenworkbest.ForRonald,usingbeneficialorganismsthatarenormallyfoundinhealthy,hygienicsoilwasthesecretingredientthatultimatelycuredhisdisease.Beneficialbacteriahelpindigestion,andtheyproducemanyvaluablesubstances,suchasvitamin\nK,thusrestoringbalancetotheintestines;consequently,theyare\nYourHealingSystematWork 223\noneofthemostimportantwaystocooperatewithyourbody\u2019snat\nuralhealingsystem.\nRani\u2019sStoryofExtraordinaryHealing\nRaniwasanelderlywomanwholivedinacommunityIregularlyvis\nitedinIndia.Shehadsufferedfromasthmasinceshewasalittlechild,\nandshetookmedicinesregularlytocontrolit.\u2018Whenevershecaught\nacold,breatheddustyair,orwasunderheavystress,herasthmawould\nflareup.Atthesetime,sometimesevenhermedicineswouldfailher,\nandshewouldhavetogotothehospital,whereintravenousmedica\ntionsandspecialbreathingtreatmentswereadministered.Havingbeenawayforalongtime,IreturnedtoIndiaoneyear\ntofindRaniinaveryprecipitouscondition.Notonlywasherasthmaflaringup,butherfeet,ankles,andabdomenwereswollen.\nShehadnoteatenfordays,shecouldnotgetoutofbedwithout\nhelp,andsheappearedtobeondeath\u2019sdoorstep.\u2018WhenIexaminedRani,Idiscoveredshallowrespirations, afeeble,irregularheartrateandabnormalheartsounds,fluidinherlungsandbelly,andanenlargedliver.Shetoldmeshehadn\u2019turinatedinseveraldays.Thesewereallominoussigns.Isuggestedshe\nbehospitalized,eventhoughherfamilycouldn\u2019taffordit.\nInthehospital,aftermanyexaminationsandinvestigations,thedoctorsfoundthatRaniwasincongestiveheartfailure,herliverwasfailing,andherkidneyswereshuttingdown.Shewastoldthatnoth\ningcouldbedoneforher.Raniwasdischargedfromthehospitalwithlittlehopeoflivingmorethanaweekortwo.Herfamilypreparedforherimminentdeath.\nAsalast-ditchefforttohelpRani,Iattemptedtoadministersev\neralverystrongmedicinesIhadbroughtwithmefrommyhospitalbackhomeintheU.S.forpatientswithserious,life-threateningconditions.Oneofthesewaslanoxin,aderivativeofdigitalis,usedforcongestiveheartfailure.Anotherwaslasix,astrongdiuretic(water\npill)usedtoremovefluidfromthelungs,feet,andabdomen.Ialsohopedthelasixmightflushherkidneysandrestoretheirfunction.Inaddition,Ibroughtthelatest,strongestbronchodilatorandcorticosteroidinhalerstoopenupherairwaysinanattempttotreather\n224 YourExtraordinaryHealingSystem\nasthma.Butseveraldaysonthesemedicationsonlysawhercondition\nworsen.Shewasgoingdownhillfast.\nOnemorning,whenIwasdoingmyusualrounds,IsawanIndiangentlemansittingdownandtalkingwithRaniasIapproachedherhome.ThefamilytoldmehewasDr.Vinod,arenowneddoctorwhopracticedAyurveda,India\u2019sancientfolkmed\nicine.Ayurvedausesprimarilynaturalmedicinestohelprestorehealthtothebody.Rani\u2019sfamilyhadcalledDr.Vinodtoseewhethertherewasanythinghecoulddotohelpher.\nDr.VinoddidsomethingthatIhadneverseenbefore,andwhichwentcompletelyagainstmymedicaltraining.Hestoppedall\nhermedicines,wentoutbackbehindRani\u2019shome,pluckedaleaf\nfromaparticulartree,andplaceditonherabdomen.Herestricted\nherdiettothreeglassesadayofpuregoat\u2019smilk.Everydayafresh\nleafwasapplied.Thistreatmentseemedprimitivetome,andIwasextremelyskepticalthatanythinggoodwouldcomeofit.However,withinseveraldays,Ranibegansittingupinbedunder\nherownpowerandeatingfullmeals.Herbreathingslowlyreturned\ntonormal,theswellinginherfeetandabdomenweregone,and,withinaweek,shewaswalkingaroundthegroundsoutsideofherhome.Withinthreeweeks,herbreathingbecamenormal,andsheregainedalmostallofherpreviousstrength.IfIhadn\u2019tseenherrecov\nerywithmyowneyes,Iwouldn\u2019thavebelievedit.Rani\u2019scasewasmorethanalessoninhumilityforme,aU.S.-trainedphysicianwhosupposedlypossessedthelatest,mostup-to-dateeducationandhigh-techmedicines.Moreimportantly,itshowedmehowinstitutingtherighttreat\nment,evenaridiculouslysimpleone,andeveninthefaceofanapparentlyhopelesssituation,canworkwiththehealingsystemto\nhelprestorethebody\u2019snaturalstateofhealthandvigor.\nPierre\u2019sStoryofExtraordinaryHealing\nPierrewasanadventurousFrenchmanImetduringmyearliertrav\nelsinIndia.ThesonofaroyalFrenchfamily,hehadrebelledand\nrunawayfromhishomeland.PierrehadhitchhikedthroughGreece,Turkey,Iraq,Iran,andAfghanistanbeforehereachedIndia.\nYourHealingSystematWork 225\nEventually,hebuiltahutonthebeachinGoa,alongthecentral\nwesterncoastofIndia,andsettledintoacarefreelifeofanexpatri\nate,internationalbeachbum.Hisdailyactivitiesconsistedoffishing,takingsiestas,learningabouttheIndianculture,andpanhandlingforfood.Butthefunwassoontoend.\nOnedayPierreawokewithasharppainontherightsideofhisabdomen,justbeneathhisribcage.Itwasdifficultforhimtobreathe.Henoticedhisurinewasdarkbrown,almosttea-colored,whilehisstoolswerelightyellowcolored.Hehadafever,noappetite,andwasextremelynauseous.Foodandwaterwouldnot\nstaydown\u2014hefrequentlythrewup.Severaldayslater,whilehewaslookinginamirrorinapublicrestroom,Pierresawthathisskinand\nthewhitesofhiseyeshadturnedyellow.Hewasjaundiced.That\u2019swhenheknewhehadhepatitis.Beingsickinyourowncountryis\nscaryenough,butwhenyouareinapoor,developingcountry,far\nfromhomeandwithoutmoney,itcanbeevenscarier.Pierrewentfromhospitaltohospital,hopingforacure.Hewas\ntoldthattherewasnocureforhisformofhepatitis,andthatnoth\ningcouldbedone.Becausehehadahardtimekeepingfluidsdown,\nandanevenhardertimekeepingfooddown,hegrewweakerandweakerandlostalotofweight.Outofdesperation,hewasdirected\ntothehospitalandyogaresearchinstitutewhereIwasstudyingandconductingresearch,about400milesnorthwestofGoa.Inthishospital,all-naturaltreatmentsfromtheworldofyogaareprescribed\nandadministeredtopatientswithdiseasesforwhichmodernmedi\ncinehasnotbeenabletofindacure.Pierrewasprescribedthingsthatmadeabsolutelynosensetomewhatsoever.Forexample,hewasprescribedregularbreathingpractices,knownaspranayama,thatweresupposedtocalmhisnervoussystemandimproveoxygenationoftheblood.Hewasalsoprescribedkri)ias,specificintestinalwatercleansesthatflushedhisintestinesandweresupposedtocleanseandpurif~rhisliver.Pierre\nwasalsoprescribedcertainasanas,oryogaposes,alongwithothergentleabdominalexercisestohelpmassagehisinternalorgansandpromotebloodflowtotheliver.Healsowasinstructedtodrinklots\nofwaterandjuices,andhewasfedkichari,atraditionalyogicfoodmadeupofcooked,splitmungbeans(dal)andbasmatirice.Iwas\ntoldkichariwasgentleandsoothing,easytodigest,anexcellent\n226 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{"text": "people\t\nreally\n\twant,\twhich\tmeans\tin\ttheir\theart\tof\thearts.\tAfter\tI\ngrew\tup,\tI\theard\tabout\tan\tinteresting\tstudy\tin\tthis\tarea.\tPeople\twere\tasked\tthe\nquestion\t\u201cWhat\tdo\tyou\twant?\u201d\tThen\tno\tmatter\twhat\tanswer\tthey\tgave,\tthey\nwere\tasked\twhy.\tSo\tthe\tquestioning\tmight\tgo\tlike\tthis:Q.\tWhat\tdo\tyou\tthink\tyou\twant\tright\tnow?\nA.\tI\twant\ta\tgreat\tbody.\nQ.\tWhy?\nA.\tBecause\tI\u2019d\tbe\tmore\tattractive\tand\tconfident.\nQ.\tWhy?\nA.\tBecause\tpeople\twould\tnotice\tme,\tand\tthat\u2019s\timportant.\nQ.\tWhy?\nA.\tBecause\tit\tmakes\tme\thappy,\tand\tI\twant\tto\tbe\thappy.\nWhat\tthe\texperimenters\tfound\tis\tthat\tif\tyou\task\tthe\tquestion\t\u201cWhy?\u201d\toften\nenough,\teverybody\twinds\tup\tsaying\tthe\tsame\tthing:\t\u201cBecause\tI\twant\tto\tbe\nhappy\u201d\tIt\tdoesn\u2019t\tmatter\twhat\tthey\tstart\tout\twanting\u2014money\tpopularity\nfame,\ta\tbetter\tjob.\tIn\tthe\tend\tall\twishes\tare\tfor\thappiness.\nBaba\ttaught\tme\tthat\tif\twhat\tyou\treally\twant\tis\thappiness,\twhy\tnot\tget\tit\ndirectly?\tThe\tplace\twhere\thappiness\tis\talways\tavailable\tis\tinside\tyourself.\nYou\thave\tto\tcreate\tyour\town\tjoy\tPossessions\tcan\u2019t\tdo\tit\tfor\tyou,\tand\tneither\ncan\tother\tpeople.\tNaturally,\tyou\tfeel\thappy\twith\tyour\tfriends\tor\twhen\tyou\nbuy\tsomething\tyou\tcoveted.\tBut\tthese\tperiods\tof\thappiness\tare\ttemporary\nYour\tsoul\tknows\tthis,\twhich\tis\twhy\tit\tleads\tyou\tto\tthe\troot\tof\thappiness,\tnot\nto\tits\tleaves\tand\tbranches.\nOn\tthe\toutside\tlife\twill\talways\tbe\tfickle,\twhich\tis\tanother\treason\tnot\tto\tplant\nyour\thappiness\tthere.\tI\theard\ta\tstory\tonce:\tFour\tbrothers\tcame\tto\ta\twise\tman\nand\tsaid,\t\u201cOur\tgrandfather\tdied\tand\tleft\tus\ta\thundred\tpieces\tof\tgold.\tBut\the\ndidn\u2019t\tsay\thow\tthe\tmoney\tshould\tbe\tdivided.\tCan\tyou\ttell\tus\tthe\tbest\tway?\u201d\nThe\twise\tman\tsaid,\t\u201cDo\tyou\twant\tit\tdivided\tthe\tway\tmost\tpeople\twould\tdo\tit\nor\tthe\tway\tGod\twould\tdo\tit?\u201d\n\u201cWe\twant\tthe\tway\tGod\twould\tdo\tit,\u201d\tsaid\tthe\tfour\tbrothers.\nSo\tthe\twise\tman\tgave\teighty\tpieces\tof\tgold\tto\tthe\tfirst\tbrother,\tfifteen\tto\tthe\nsecond\tbrother,\tfour\tto\tthe\tthird\n\tbrother,\tand\tonly\tone\tpiece\tof\tgold\tto\tthe\tlast\nbrother.\u201cThis\tis\thow\tGod\twould\tdo\tit?\u201d\tthey\tsaid\tin\tastonishment.\n\u201cYes,\u201d\tsaid\tthe\twise\tman.\t\u201cIf\tyou\u2019d\tasked\tfor\tthe\tway\tmost\tpeople\twould\tdo\nit,\tI\u2019d\thave\tgiven\tyou\tall\tan\tequal\tshare!\u201d\nThe\tnice\tthings\tof\tthis\tworld\tare\tnot\tdivided\tequally.\tSome\tpeople\tget\tmore\nthan\ttheir\tshare,\twhile\tothers\tget\tless.\tBut\tthis\tpertains\tonly\tto\toutward\ndesires.\tOn\tthe\tinside\teveryone\tcan\twin\ta\tlife\tthat\tbrings\tequal\tjoy\tand\nhappiness.\tBaba\ttold\tme\tto\twish\tfor\tjust\tone\tthing:\t\u201cMake\tme\trich\tinside,\u201d\nwhich\tmeans\tas\tfull\tof\tjoy\tand\tsatisfaction\tas\tpossible.\tHe\ttold\tme\tthat\tmy\nsoul\twould\thelp\tme\tevery\tday\tto\tmake\tthis\twish\tcome\ttrue,\tno\tmatter\thow\nmany\toutward\tthings\tcame\tmy\tway\tor\tnot.Follow\tthe\tThread\nE\nven\twithout\ta\twishing\ttree\tthere\u2019s\ta\tmagical\tway\tto\tmake\ta\twish\tcome\ntrue,\u201d\tsaid\tBaba.\tHe\theld\this\thand\tout.\t\u201cHere,\u201d\the\tsaid.\t\u201cIll\tgive\tit\tto\tyou.\u201d\n\u201cI\tdon\u2019t\tsee\tanything,\u201d\tI\tsaid.\n\u201cI\u2019m\thanding\tyou\ta\tstring;\tyou\tcan\u2019t\tsee\tit\tbecause\tit\u2019s\tinvisible,\u201d\the\tsaid.\tHe\nwasn\u2019t\tsatisfied\tuntil\tI\tpretended\tto\tpick\tup\tthe\tinvisible\tstring\tdangling\tfrom\nhis\tpalm\tand\tput\tit\tin\tmine.\n\u201cNow\tall\tyou\thave\tto\tdo\tis\tfollow\tthe\tstring.\tIt\twill\tlead\tto\twhat\tyou\twant.\u201d\nI\twas\tbewildered.\t\u201cWhat\tif\tI\twant\ta\tcar?\tI\u2019m\ttoo\tyoung\tto\tdrive.\tThere\tare\nalmost\tno\tcars\tin\tthe\tvillage\tand\tno\tdealership\tin\ta\thundred\tmiles.\tHow\twill\nthis\tstring\tget\tme\ta\tcar?\u201d\n\u201cIt\twill,\u201d\tBaba\tsaid\twith\tsmiling\tconfidence.\t\u201cLet\tme\tshow\tyou\thow.\u201d\nWe\thad\tbeen\twalking\tdown\tthe\troad\tfor\ta\twhile,\tand\tI\tcould\talmost\tsee\tthe\noutskirts\tof\tthe\tvillage\tup\tahead.\n\tBaba\tstarted\tsearching\tfor\tsomething\tin\tthe\nbushes.\t\u201cAh,\there\twe\tgo,\u201d\the\texclaimed.\nI\twent\tover\tto\twhere\the\twas\tstanding.\t\u201cA\tspiderweb?\u201d\tI\tsaid.\n\u201cThat\u2019s\tright,\tand\twhere\tis\tthe\tspider?\u201d\tasked\tBaba.\tThe\tweb\twas\tsuspended\nbetween\ttwo\tbushes,\tand\tit\tlooked\tfreshly\tmade\tthat\tmorning.\t\u201cAfter\nfinishing\ther\tweb,\tthe\tspider\tweaves\tone\tlast\tthread.\tShe\tfollows\tit\tto\ta\thiding\nplace\tand\tsits,\tholding\ttight\tto\ther\tthread.\tShe\u2019s\twaiting\tfor\tit\tto\tvibrate,\tand\nwhen\tit\tdoes,\u201d\tsaid\tBaba,\t\u201cshe\tknows\tshe\u2019s\tcaught\ther\tprey.\u201d\nIf\tI\tlooked\tvery\tclosely,\tI\tcould\tjust\tsee\tthe\tthread\the\twas\ttalking\tabout,\nalthough\tI\tstill\tcouldn\u2019t\tspy\tits\tweaver.\n\u201cNow,\twhat\twould\thappen\tif\tyou\tcut\tthat\ttiny,\tnearly\tinvisible\tthread?\u201d\tasked\nBaba.\t\u201cShe\u2019d\tbe\tcut\toff\tfrom\tall\ther\thard\twork.\u201d\n\u201cThat\u2019s\ttrue,\u201d\tI\tsaid,\tholding\tup\tmy\thand\twith\tthe\tinvisible\tstring\tin\tit.\t\u201cBut\nthis\tstring\tdoesn\u2019t\tlead\tanywhere.\u201d\u201cOh,\tyes\tit\tdoes,\u201d\tsaid\tBaba.\t\u201cYour\tsoul\thas\twoven\tthat\tstring.\tIt\tleads\tto\nwhat\tyou\twant.\tStay\tconnected\tto\tyour\tsoul\tand\tyou\twill\tfind,\tstep\tby\tstep,\nthat\tyou\tare\tbeing\tled\tto\tyour\tdeepest\tdesires.\tBut\tif\tyou\tcut\tthe\tstring,\tit\nleads\tnowhere.\u201d\nW\nHAT\n\tI\tL\nEARNED\nI\tknew\twhat\tBaba\tmeant\tabout\tthe\tspiderweb,\tbut\tit\ttook\ta\tlong\twhile\tto\nfigure\tout\thow\tmy\tinvisible\tstring\tworked.\n\tLike\tgetting\ta\tcar.\tBaba\tknew\tthat\nI\twould\thave\tto\twait\ta\tfew\tyears,\ttake\tdriving\tlessons,\tpass\tmy\ttest,\tand\tthen\nhope\tthat\tmy\tfather\twould\thelp\tme\tbuy\tmy\town\tcar.\tThese\tsteps\tfollowed\tone\nupon\tthe\tother.\tEach\tstep\twas\tnecessary,\tand\teach\tunfolded\tin\tits\town\ttime.\nSo\tfollowing\tthe\tthread\twas\tno\tproblem.\nLet\u2019s\ttake\tit\ta\tbit\tfurther.\tWhat\tabout\twishes\tthat\tare\tmuch\tharder\tto\tmake\ncome\ttrue?\tIn\tmy\tfamily\tthere\twas\tan\timpossible\tdream\tthat\tchanged\neverybody\u2019s\tlife,\tand\tI\twill\ttell\tyou\tits\tstory\tto\tillustrate\thow\tamazing\ta\tthread\ncan\tbe.\nMany\tyears\tago\tthere\twas\ta\tyoung\tman\tfrom\tIndia\twho\twanted\tmore\tthan\nanything\tto\tbe\ta\tdoctor.\tHe\twent\tto\tschool\tand\tgot\this\tdegree,\tbut\tthen\ta\twar\ncame\talong,\the\twent\tinto\tthe\tarmy,\tand\tthere\twas\tno\tway\tfor\thim\tto\tfinish\this\nstudies.\nAs\tit\thappened,\tthe\tyoung\tman\twas\tassigned\tas\tan\taide\tto\tthe\tmost\timportant\nofficial\tin\tthe\tcountry,\tthe\tBritish\tviceroy\tof\tIndia.\tWhen\tthe\twar\twas\tover,\nthe\tviceroy,\twho\thad\truled\tover\tmillions\tof\tpeople,\tturned\tto\this\taide\tand\nsaid,\t\u201cYou\u2019ve\tdone\tme\tgood\tservice.\tIs\tthere\tanything\tI\tcan\tdo\tfor\tyou?\tJust\nask.\u201d\nWithout\thesitation\tthe\tyoung\tman\tsp", 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{"text": " not deform in \nthis way, unless grossly abused, and even then the limbs tend to \nremain smooth, the bulges not necessarily ugly. There is a sexual \ndifference in the way fat accumulates. Male sex hormone has a specific effect on metabolism generally, helping to keep the body lean, an indispensable condition for healthy, efficient muscles, a male prerogative. When the male  sex hormones wane with age, \nwisdom would decree that the level of eating should decrease. It is \nusually the reverse that applies, resulting in the monstrous \ndeformities of a majority of ageing civilized males. The female hormones, on the other hand, enc ourage the deposition of fat on \nthose areas of maximal erotic appeal, the breasts, the hips and buttocks, sites, alas, readily sabotaged by overfeeding. The \npredilection for skinny women, as now prevails in the fashion \nworld, is probably a homosexual de-feminization of women. \nOf greater concern to aesthetics, soft fat is easily mobilized and \nremoved from the depot tissues, while hard fat, once laid down, can be very difficult to remove in a synchronized manner that leaves the body aesthetically whole. Even after prolonged dieting, it tends to \nremain in the weary sagging ti ssues in the backwater areas where \ncirculation is the poorer, particularly the belly and hips. The reason is that the space left as soft fat is mobilized, is rapidly filled up, as the healthy, elastic protoplasm boun ces back into shape. But owing \nto the damage done to the cells by hard fat, elasticity is lost, so that \nthe spaces left become filled with wa ter. This can persist for a long \ntime, accounting for the fact that weight loss on dieting appears so slow, and, what is even more frustrating, as soon as a 'normal' diet with fat is resumed, these spaces become rapidly occupied by fat again. \nFew subjects are so confused as that of dieting, of overweight, \nin which an absence of any notion of normality is apparent at every \nturn. Undoubtedly, when overweight is due to hard fat eating, it is a killer. Soft fat, unless in cons iderable excess, is probably less \ndangerous. There is evidence that the incidence of circulatory and heart diseases is significantly less in the overweight Italian emigre \ncommunities in the States, living largely on pasta and much \nvegetable oil, than in the community generally. The real test of adequate or excess adiposity is the resulting aesthetics or inaesthetics. When fat, even soft, becomes unattractive, it is bad \nwithout further question. \nExercising the body daily should be a pleasure, not the \npunishment it often becomes in the various cult systems. If one \ncannot walk sufficiently daily\u2014two or three hours\u2014then on several occasions during the day one can ambulate joyfully, wherever one happens to be, alone or communally, with music or without, in freedom and abandon, going through the kind of natural movements one would naturally perform as a native food gatherer\u2014reaching for \nimaginary apples, bending to pick imaginary berries, thrusting, \nraising, bending, jumping, dancing, jogging. \nEvidently one should take up  this kind of spontaneous \nexercising of the entire body, eye and mind in the ways to which it has been adapted through millions of years of evolution, \nprogressively, all the more carefully and gently the longer one has \nremained a sedentary, indolent victim of urbanism. People with heart trouble should not try them at all, and if any malaise is felt while doing them, one should stop immediately, and rest. Pleasure, a sense of enhancement of vitality, a burst of joy in living, are the \nassurances that all is well. \nThe proper balance to exercise is relaxation, not a sedentary \nfidgeting, a tense, anxious stationary restlessness which most people understand by 'doing nothing'. The natural ability to relax, a letting go rather than a concentrated effort, is so far lost, that it must be diligently practised in order to be recovered. One can start in a small \nway, relaxing the fingers, then the hand, then the arm, and \nprogressively the entire body. Once acquired\u2014it cannot be consciously imposed\u2014the mind itself is predisposed, the electric patterns of the brain change, and it can even become possible to \naffect the Birger rhythms, the heart beat, the blood pressure in a \nfavourable direction. Breathing is a key way of obtaining this \ndesirable state, but the popularly advocated 'deep breathing' can be \nunpleasant, even dangerous, when undertaken in the usual anxious, agitated state of mind. Over-breathing, by washing out too much carbon dioxide from the blood, can produce alarming panic symptoms. Deep breathing, gently, harmoniously, slowly, should \ntherefore only be practised when an initial ability to relax \nmuscularly has been reached. On the other hand, eye relaxation can be beneficially practised from the start\u2014head back to increase \ndrainage in the anterior chamber of the eye, sitting or lying in a relaxing position, in quiet or listening to soft music, to poetry, the \neyes closed, while the muscles of th e lids are increasingly relaxed, \nso that often one reaches a condition when the eyes are half closed, without any effort. One can think of pleasant things, or attempt to cut out stray thinking altogether, to think of darkness, of colour, of light, of smoke, or non corporeal things. Cutting out sound, in noisy environments, by ear-lugging duri ng periods of relaxation or \nmeditation, is indispensable. \nThe universe is a creative enterprise; in its lapses of destruction, \nit cannot be said to exist. So the human place in the cosmos is a creative one; all whole, human thinking is creative, and it is only when humans are properly human that they can be said to exist fully \nas far as the Creation is concerned. The creative attitude becomes \nthe measure of cosmic fitness, the qualification for belonging meaningfully in the scheme of things, the only assurance against alienation. Although there are some activities patently destructive \nand antihuman practised in most societies, the majority of living functions and activities have a creative potential. If this is realized, \nit can be developed in many of the common tasks of living, in many \nhobbies and interests, individually and socially. But the amateur practice of some art, of any art,  of any activity with an aesthetic \ncontent, is the supreme means of exercising the creative obligation. Although it is possibly more helpful to become involved in artistic expression, no matter how amateur, to be engaged in the \nappreciation of any art is in itself a creative experience, whether it \nbe the simple act of reading, of listening to poetry or music, of appreciating nature, of looking at pa intings or sculpture, of trying to \nsense the possible aesthetic content in  any situation by removing the \nclutter and confusion, the hi deous and the obstructing. By \ndeveloping the aesthetic sensitivities, as this book has from the start \nemphasized, one becomes all the mo re effectively human; while this \ncan be exercised in the most important arena of food and feeding, it should clearly become an all-reconciling life-attitude.  \n \n17. Notes and Readings \n \n \nAn account of the evolution and significance of the humanizing and \nthe aesthetic sensitivities can be found in my books, Art into life \n(London 1958) and Art as understanding (London 1963). Human \nHistory (London 1954), by the great anatomist and anthropologist, \nSir Elliot Smith, remains the most convincing scientific support for \nan Arcadian' view of man, for a natural goodness and decency. The \nrole of mother-love in the evolution of the mammals, the prelude to \nthe humanizing sensitivities, is dealt with by F. Alverdes in his, \nSocial Life in the Animal World (London 1927). See also M. \nBurton's, Animal Courtship (London 1953). \nFor the innate urge to beauty  in matter, made evident in \ncrystals, minerals and molecular structure, and for the resulting sustaining aesthetic theme in nature's creativity generally, in art as in mysticism, see my, The Crystalline Theme (Academy Books, \n1975), Sir Alister Hardy's, The Living Stream (London 1965) is an \ninspired biologist's account of th e aesthetics and the directiveness of \nevolution, culminating in the human being. \nSupport for the significance of the human sensitivity to beauty \ncomes from an unexpected quarter, the renowned physicist P. A. M. Dirac, who contends in a very readable article in the Scientific American May 1963, p. 45, that beau ty in a scientific theory is the \nbest assurance to its validity. Ugly theories are wrong theories. \nSupport for the natural sensitivities fro m the arts, especially poetry, \nand for the Arcadian view of man, come in a delightful book, The \nGolden Feast, by R. Walker (London 1952).  \nScientists no longer insist that animal foods are necessary. \nAlthough it is rarely admitted that man is not properly adapted to \nsuch foods, many authorities accept that a vegetarian dietary can be quite adequate, as does the eminent pathologist Rene Dubois, in his, Man Adapting (Yale 1965). \nRecently, the protein controversy has flared up again, with \nincreasing insistence that previous estimates have been far too high. \nAs Drs Miller and Payne point out (Strategy for a hungry world.", "token_ids": [539, 79212, 304, 720, 576, 1648, 11, 7389, 20547, 398, 36665, 11, 323, 1524, 1243, 279, 49695, 8541, 311, 720, 48684, 11113, 11, 279, 7173, 4282, 539, 14647, 28360, 13, 2684, 374, 264, 7392, 720, 60351, 304, 279, 1648, 8834, 15783, 24031, 13, 19960, 1877, 36908, 706, 264, 3230, 2515, 389, 39097, 8965, 11, 10695, 311, 2567, 279, 2547, 16025, 11, 459, 64284, 3044, 369, 9498, 11, 11297, 24569, 11, 264, 8762, 99961, 540, 1413, 13, 3277, 279, 8762, 220, 1877, 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{"text": " be accomplished effi\u00ad\nciently between the brain cells, immune cells and other cells in the body. Why are GAPS patients loosing AA and other fatty acids from their cell \nmembranes? The reason is not yet clear. However, a lot of research points \nin the direction of an enzyme, called Phospholipase A2 or PLA2, whose \nfunction is to release AA from the cell membranes. In GAPS patients this \nenzyme is overactive, leaching AA from brain cells leaving them deficient \nin this vital fatty acid. There are a number of things which can cause PIA2 \noveractivity. Bio-toxins coming from bacteria, viruses, fungi and parasites \nin the gut are usually the major cause. Chronic inflammation in the body \nactivates PLA2 and we know that GAPS patients have chronic inflamma\u00ad\ntion in their digestive systems. Exposure to heavy metals, pesticides and \nother chemicals is known to cause PLA2 overactivity. High levels of insulin, \ncaused by the consumption of processed carbohydrates and sugars, is also \na strong stimulant for PLA2 activity. Cutting out grains, starch and sugar \nwill help to preserve a lot of essential fats in the brain of a GAPS patient. \nAspartame, heparin, snake and bee venom, brain injury and lack of oxygen \ncan induce PLA2 overactivity. Due to this enzyme GAPS patients actively \nlose AA and other essential fatty acids from their brains and other tissues in \nthe body. That is why it is vital to supplement them in large amounts. We \nhave talked about LA, LNA, EPA, DHA, GLA and their dietary sources. \nWhere do we get AA from? Here is the surprise: AA comes from meat, eggs \nand dairy products. You can not find it anywhere else! The GAPS diet is rich \nin these foods and provides large amounts of AA, so vital for GAPS patients \nto have. At the same time the GAPS diet cuts out the foods which cause the \nloss of AA and other fatty acids from cell membranes-processed carbohy\u00ad\ndrates and sugar. \nWe need both omega-3 and omega-6 oils. However, due to wide con\u00ad\nsumption of sunflower oil, which is quite rich in omega-6, people generally \nget more omega-6 than omega-3 oils in their diets, which may predispose \nthem to various inflammatory diseases. Clinical experience shows that for \npeople with health problems it is important to have more omega-3 oils \nthan omega-6 in their diet. The ideal ratio is disputed as it is probably very \nindividual, but generally it is accepted that 2:1 of omega-3:omega-6 is the \ncorrect ratio in oil blends. For GAPS people it is vital to have not only \nparent essential oils (LNA and LA) but their derivatives as well (EPA, DHA \nand GLA). That is why it is important to supply not only seed and nut oils, \nbut fish oils as well. \nThere are good blends of seed/nut oils available on the market, where \nflax oil is the main source of parent omega-3 LNA and evening primrose oil \nis the main source of omega-6 LA and GLA. Look for the brands with twice more of omega-3 fatty acids than omega-6. As long as the 2:1 ratio of \nomega-3:omega-6 is adhered to, you normally cannot overdose on these \noils. In fact the higher the dose the more health benefits are seen in the \nclinical practice. Look for high-quality blended oils which have not been \nrefined, deodorised or adulterated in any way. Heat, light and oxygen \ndestroy seed/nut oils very quickly, so theyhave to be supplied in dark glass \nbottles and refrigerated at all times. Never use them for cooking. They can \nbe mixed with cold or warm food to give to the GAPS child or adult. \nApart from the seed/nut oil blends make sure that you supplement EPA \nand DHA through good quality cod liver oil and fish oil. These oils are also \nhighly perishable and should be refrigerated and protected from light and \noxygen. \nTo summarise on supplementation of fats \nGAPS children and adults should have a group of essential oils supple\u00ad\nmented: \n1. A good seed/nut oil blend in the ratio of 2:1 of omega-3:omega-6 fatty \nacids. It will supply the parent omega-3 and omega-6 fatty acids. Make \nsure that the oil is high quality, in dark glass and refrigerated. \nDepending on the age of the child start from a very small amount (a \nfew drops added to the cold/warm food) and slowly build the dose up \nto 1-3 tablespoons a day. For children under the age of 18 months 1-2 \nteaspoons a day are usually enough. For GAPS adults start from a tea\u00ad\nspoon a day and slowly increase to 4-5 tablespoons a day. I recom\u00ad\nmend introducing these oils gradually to avoid any reactions, which \nare possible in individuals with severe fatty acids deficiency. \n2. Cod  liver oil, which will supply EPA, DHA, vitamin A and vitamin D. \nDepending on the age of the child give 1-2 teaspoons a day. For chil\u00ad\ndren under the age of 18 months half a teaspoon is usually enough. It is \nsensible to start from a small amount and slowly build up the dose. I \nconsider cod liver oil an absolute must for GAPS patients, children in \nparticular, because it supplies them with vitamin A in the most appro\u00ad\npriate biochemical form. Look for detailed information about vitamin \nA in the next chapter. An adult should have 2 teaspoons a day or an \nequivalent in capsules. \n3. Fish oil with higher ratio of EPA to DHA, as more EPA seems to be \nbeneficial for GAPS patients. There are no toxic levels for these oils. Start from a small amount added to your child's food (not hot) and \nslowly build the dose to 1-3 teaspoons a day (up to 1 teaspoon for chil\u00ad\ndren under the age of 24 months). An adult should start from a small \namount and build the dose up to 3-4 teaspoons a day or an equivalent \nin capsules. \nMake sure that you supplement the oils after food or with food, not on \nan empty stomach. If you supplement oils on an empty stomach the gall \nbladder would empty its bile into an empty duodenum in order to deal \nwith the oil, which may cause cramps, belching and nausea. \nThere are two oils which patients ask about the most, as they contain \nboth omega-3 and omega-6 fats in considerable amounts. These are hemp \noil and flax seed oil. \nHemp oil is a fairly recent oil on the market. It contains both omega-3 \nand omega-6 fatty acids in the ratio of 1:3. It is too heavy on omega-6 fatty \nacids to be supplemented on its own to GAPS children and adults. \nFlax seed oil is too heavy on omega-3 LNA, it contains 4 times as much of \nomega-3 as omega- 6 fatty acids and also should not be supplemented on \nits own. \nOlive oil is a time-proven health-giving food, used by Mediterranean \ncountries for centuries. The long list of benefits include lowered risk of \nheart diseases, healing and anti-inflammatory effects, stimulation of bile \nflow, activation of liver enzymes, antioxidant activity, stimulation of pan\u00ad\ncreatic enzymes, anti-cancer effects, anti-bacterial and anti-viral activity, \nmembrane development, cell formation and cell differentiation. Virgin \nolive oil has been shown to improve brain cell maturation and function. \nAnd yet it has not got much in the way of essential fatty acids which shows \nus that we need much more than just omega-3 and omega-6 oils. It con\u00ad\ntains some LA (omega-6) in a range from 3.5 to 20% and LNA (omega-3) \nfrom 0.1 to 0.6%. It is an excellent source of oleic acid (omega-9), a \nmonounsaturated fatty acid, which has an ability to strengthen the Thi \narm of the immune system. But the most important elements in olive oil \nare its minor components: beta carotene, vitamin E, chlorophyll, squalene, \nphytosterols, triterpenic substances, polyphenols and hundreds of others. \nMany health-giving properties of olive oil are probably due to these minor \ncomponents. However, heat, deodorization, refining, degumming and \nother processing destroys and removes these vital substances. That is why \nit is very important to buy unrefined extra virgin cold pressed olive oil. \n\"Virgin\" means that the oil has been extracted from whole, undamaged olives without refining. If it does not say on the bottle \"virgin\" then it is \nrefined. There is no international standard for cold pressing of oils, so dif\u00ad\nferent manufacturers mean different things when they say that their oil is \n\"cold pressed\". However, there is a distinct difference intastebetweencold \npressed virgin olive oil and just virginolive oil, so I recommend buying cold \npressed as well as virgin and use it liberally on ready served meals and \nsalads. 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{"text": " 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 246Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBraised Cabbage\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 2\n1 lb. green cabbage\n4 oz. carrots, diced\n4 oz. onion, diced\n2 sticks celery, diced\ndill seeds\nCut the cabbage into quarters. Remove the stalk, the core and any discolored leaves.  Cook the \ncabbage in a little water in a saucepan for 10 minutes. Dice the carrots, onion and celery and put \ninto a large oven -proof dish with very little water. Place the cabbage on top.  Scatter with dill \nseeds.  Bake covered  for about 1 hour at 350 \u00b0 F (180\u00b0 C) or until the vegetables are tender.\nBraised Fennel with Orange and Tomato  Sauce\nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2\n1 medium head of fennel\n1-1/2 lb. tomatoes\n1 tbsp. tomato pur\u00e9e\njuice of 1/2 orange\nherbs\ngreen fennel tops\nCut the fennel into quarters and remove the core.  Cook gently for 8-10 minutes. Meanwhile, \ncook the tomatoes to a pulp and add the tomato pur\u00e9e,  orange juice and herbs.  Add the fennel \nand cook covered for 12-15 minutes. Garnish with fennel tops and serve.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 247Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBroccoli \nBake in a covered casserole in low oven at 300 \u00b0 F (149\u00b0 C)  with onions or a small amount of \nsoup stock (see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d in Chapter 12, \u201cPreparing Food and \nJuices\u2014The Basic Rules, p. 106) for 1-2 hours. Serve with tomato sauce. \nBroccoli and Herbs \n2 bunches of broccoli \n4-6 cloves garlic \n1/2 onion sliced\n1/4 tsp. dill \n1/4 cup soup stock\nPeel the broccoli stems. Put garlic and onion in one pot and cook until onion becomes \ntranslucent. \nAdd cut broccoli crowns and stems, dill and soup stock (see \u201c\u2018Special Soup\u2019  or \u2018Hippocrates \nSoup\u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules,\u201d p. X). Cook on low heat \nuntil broccoli is tender. \nBroccoli, Beans and Pears\nPreparation time: 5 minutes\nCooking time: 20 minutes\nServes 2\nbroccoli\ngreen  beans\n2 pears, peeled and chopped\nDressing:\nlemon juice (or apple cider vinegar)\nflaxseed oil\nGently cook the broccoli and green  beans.  Allow to cool.  Peel and chop the pears and put in a \ndish together with the broccoli and beans.  Gently toss in dressing and serve with a baked potato \nand a mixed green salad.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 248Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comButternut Squash (Pur\u00e9ed)\nPreparation time: 10 minutes\nCooking time: 35 minutes\nServes 2\nbutternut squash, peeled and cored\nonion\nFollow the \u201cMashed Potatoes\u201d recipe (see p. X) but use peeled and cored chunks of butternut \nsquash instead of the potato. You will probably not need the cooking water as the butternut \nsquash is a \u201cwetter\u201d vegetable.\nCabbage and Tomato Hot Pot\nPreparation time: 15 minutes\nCooking time: 35 minutes\nServes 2\n1 small cabbage\n1 onion, chopped\n1 dessert apple, chopped\n4 large tomatoes, skinned and chopped\nyogurt \nbread crumbs\nparsley, chopped\nCook the cabbage gently in water until cooked but still crisp.  Chop the onion, apple and skinned \ntomatoes, and cook gently until they form a thick pur\u00e9 e. Shred the cabbage and add to the pur\u00e9 e. \nTurn into a casserole dish. Mix the yogurt with the bread crumbs and sprinkle over the top. Top-\nbrown under the broiler to heat a little. Sprinkle with chopped parsley and serve immediately.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 249Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrot and Leek Bake\nPreparation time: 10 minutes\nCooking time: 1-2 hours\nServes 2-4\n1 lb. carrots, diced or sliced\n4 or 5 small leeks, sliced\n2 medium oranges\nhandful of raisins\nDice or slice the carrots and slice the leeks.  Put into a baking dish with the raisins.  Add  the juice \nof two oranges.  Bake in a medium oven at 325\u00b0 F (170\u00b0 C ) for 1 to  2 hours,  depending upon \nhow well-done you like your carrots.  If you wish, you can thicken the orange juice with corn \nstarch to make a sauce.  (Organic corn starch may be used occasionally.)  Serve with a baked \npotato. \nCarrot and Tomato Casserole\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 2\n8 oz. tomatoes, sliced or chopped\n1/2 tbs p. chopped fresh sage  (or 1/2 tsp. dried sage)\n2 medium  onions, sliced\n1 lb. carrots, sliced\nSlice or chop the tomatoes and put a layer into the bottom of a casserole dish.  Add some sage.  \nSlice the onions and place a layer on top of the tomatoes. Add another sprinkling of sage.  Slice \nthe carrot and place on top, finishing with a layer of tomato mixed with the last of the sage.  \nPlace the casserole in the oven and bake for 1 hour at 350\u00b0 F (180\u00b0 C) until the carrots are \ntender. Serve with a mixed green salad and a baked potato.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 250Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrots and Honey \ncarrots, sliced\nsoup stock\n1/2 tsp. honey\nCut off the ends of the carrots and slice. Do not peel or scrape. Stew in a small amount of soup \nstock (see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014\nThe Basic Rules,\u201d p. 106) for 45 minutes or until tender. During the last 5 to 10 minutes of \nstewing, add honey for slight flavoring.\nCauliflower \ncauliflower\n2-3 tomatoes, sliced and chunked\nBreak cauliflower into sections. Add tomatoes, sliced and cut into chunks. Stew together for \napproximately 45 minutes (or until tender) on low heat. \nCauliflower and Carrot Sauce \n1 small cauliflower \n3 carrots \nflaxseed oil\nSeparate the cauli-florets, place them in a baking dish with a little water and cook until soft at \n250\u00b0 F (121\u00b0 C). When ready, drain off the water. At the same time, simmer the carrots on low \nheat with enough water until they are soft. Blend carrots in blender with the oil. Pour sauce over \nthe cooked cauliflower and place in warm oven at 250-300 \u00b0 F (121-149\u00b0 C ) (turned off) for 5-\n10 minutes before serving. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 251Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comChard Rolls, Stuffed \n1/2 onion, sliced \n6 medium potatoes \n4 carrots \n3 large cloves garlic, minced\n1 bunch of chard \nCook onions and potatoes in one pot. In another pot, cook carrots and garlic. When done, pur\u00e9e \neach potful separately, then mix together. Put chard leaves in very hot water, being sure not to \novercook. Spread each leaf and remove tough center stem. Place pur\u00e9e in center of each leaf \nand roll tightly. Display on tray and serve with tomato sauce made with tomatoes, onion, garlic \nand small potato, which have been cooked and pur\u00e9ed.\nCooked Sweet Potato and Beet Salad\nPreparation time: 10 minutes\nCooking time: 30 minutes\n", "token_ids": [220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 14205, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 33, 93613, 356, 57589, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 59482, 287, 892, 25, 220, 16, 6596, 198, 50, 13583, 220, 17, 198, 16, 19398, 13, 6307, 74873, 198, 19, 25616, 13, 62517, 11, 89964, 198, 19, 25616, 13, 38427, 11, 89964, 198, 17, 34240, 70121, 11, 89964, 198, 67, 484, 19595, 198, 38766, 279, 74873, 1139, 32573, 13, 11016, 279, 55972, 11, 279, 6332, 323, 904, 834, 2119, 3093, 11141, 13, 220, 12797, 279, 720, 66, 57589, 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{"text": "creases.\nBut\nif\nwe\nstart\nintroducing\nthese\nhormones\nor\ntheir\nfractions\nback\ninto\nthe\nbody, \nthen\nwe\ncan\nprocess\nsignificantly\nreduce\nthe\nwear\nand\ntear\nof\nthe\ngonads,\nthereby\nprolonging \nyouth,\nkeeping\nyouthful\nappearance\netc. \nIf,\ntaking\ninto\naccount\nthese\npeculiarities,\nwe\ncompare\nthe\nurine\nof\npeople\nof\ndifferent\nages, \nthen\nwe\nget\nthe\nfollowing\npicture:\nthe\nurine\nof\nchildren\nup\nto\nthe\nage\nof\nsexual\nmaturation\n(up \nto\n12-14\nyears)\ncontains\nfew\nsex\nhormones,\nbut\na\nhuge\namount\nof\nimmune\nsubstances.\nThe \nurine\nof\nmiddle-aged\npeople\n-\nfrom\npuberty\nto\nthe\nage\nof\n35\n-\nis\nbalanced\nin\nterms\nof\nthe \ncontent\nof\nimmune\ncells\nand\nsex\nhormones.\nThe\nurine\nof\npeople\nafter\nthe\nage\nof\n35\nis\npoor\nin \nimmune\nsubstances,\nbut\nit\nis\nsaturated\nwith\nsex\nhormones.\nAfter\nmenopause,\nthe\ncomposition \nof\nurine\nchanges\n-\nit\nbecomes\nthe\nweakest:\nit\ncontains\nfew\nimmune\ncells\nand\nsex\nhormones, \nthe\nentire\nhormonal\nsystem\nis\nout\nof\ntune.\nOf\nthe\nother\nsubstances\nfound\nin\nthe\nurine,\nthe\nfollowing\nshould\nbe\nnoted:\nerythropoietin\n-\nis\nformed\nin\nthe\nkidneys\nand\nstimulates\nthe\nformation\nof\nbone\nmarrow,\nthe\nenzyme\nurokinase\n- \nhelps\nblood\nflow\nto\nthe\nheart,\nresembles\nnitroglycerin\nin\nits\neffect\nand\ndissolves\nblood\nclots, \ncortisone\n-\na\nstrong\nanti-inflammatory,\nanti-aller gic\nand\nanti-toxic\nagent\n.\nVitamins,\nof\nwhich \nabout\nthirty\nare\nactive\nin\nthe\nhuman\nbody,\nare\nrepresented\nin\nurine\nin\na\nsmall\nconcentration\nin \nthe\nform\nof\nsome\nfractions.\nLet's\nrecall\nthat\nnormal\nhuman\nurine\ncontains\nabout\n200\nitems\nof \ndifferent\nsubstances,\nbut\nthat's\nnot\nall.\nSubstances\nproduced\nin\nthe\nbody\nduring\nillness.\nAt\nany\ndeviation\nfrom\nthe\nnorm,\nduring\nillness,\nthe\norganism\nbegins\nto\nadjust\nits\ncondition\nby\nitself\nwith\nthe\naim\nof\nreturning\nto \nnormal.\nIn\nthese\nperiods,\nsubstances\nthat\nhelp\nhealing\nappear\nin\nthe\nbody,\nwhich\nare\nnot\nfound \nin\na\nhealthy\norganism.\nIf\ngerms\nappear\nin\nour\nbody\nwith\ndiseases\nthat\nhave\nnot\nyet\nmanifested \nthemselves,\nthen\nurine\ncreates\nsuch\nconditions\nthat\nthese\ngerms\nquickly\nleave\nthe\nbody.\nAs\na \nresult,\nwe\nobserve\na\nspecial\nprocess\nsimilar\nto\nimmunization\nin\nthe\nbody,\nbut\nonly\nagainst \ndiseases\nthat\nare\ncurrently\nactive\nin\nthe\nbody.\nThis\nprocess\nmanifests\nitself\nin\ndifferent\nways, \ndepending\non\nthe\nnature\nof\nthe\ngerms\nof\nthe\ndisease:\nfrom\nminor\nweakness\nor\ndiarrhea\nto\na \nsevere\ncrisis\nlasting\ntwo\nto\nthree\nmonths.\nIt\nis\nprecisely\nthe\nmost\nvaluable\nproperty\nof\nurine, \nwhen\none's\nown\npowers\nare\nused\nfor\na\nsimilar\ndefense\norganism,\nand\nnot\na\nforeign\nmaterial \n(drugs)\nthat\nonly\npollutes\nthe\nblood.\nEvery\norganism\nis\nalone\nit\nproduces\nthese\nsubstances \nnecessary\nfor\nhealing.\nNaturally,\nthese\nsubstances\nare\nexcreted\nfrom\nthe\nbody\ntogether\nwith \nurine.\nWe\nwill\nnow\nlook\nat\nthis\nquestion\nin\nmore\ndetail.\nDuring\nany\npathological\nprocess\ntaking\nplace\nin\nthe\nbody,\nthe\nproducts\nof\nthe\nrespective\ndisease\nleave\ntogether\nwith\nthe\nurine:\ndead\ncells,\nmucus,\npus,\nsubstances\ncreated\nby\nthe \norganism\nitself\nto\nfight\nthe\ndisease,\nand\nmuch\nmore.\nThere\nis\na\nspecial\narea\nof\n  healing\nin \nhomeopathy\nwith\nthe\nhelp\nof\nnosodes.\nFor\nthis\npurpose,\nthe\nimmediate\ncausative\nagents\nof\nthe \ndisease\nare\nintroduced\ninto\nthe\norganism\nin\na\nhighly\ndiluted\nstate:\ntoxins,\npathologically \nchanged\ntissues\nand\nother\nbody\nsecretions.\nBased\non\nthe\nlaw\nof\nsimilarity\n(the\ntreatment\nof \nrelatives\nby\nrelatives),\nthese\nsubstances\ncan\nbe\nused\nto\nsuppress\nthe\ncorresponding\ndiseases. \nMedicines\nof\nthis\ntype\nare\ncalled\nnosodes.\nTreatment\nwith\nnosodes\nhas\nits\nadvantages\nand\ndisadvantages.\nThe\ndisadvantages\nare\nthat\nthe\nlevel\nof\ninfluence\nor\naction\nof\nnosodes\nis\none\nlevel\nlower\nthan\nhomeopathic\nmedicines.The\nadvantage\nis\nthat\nchoosing\nthe\nnecessary\nmedicine\nis\nquite\nsimple\ncompared\nto\nchoosing\na \nhomeopathic\npreparation.\nThe\ncomplexity\nof\nchoosing\na\nhomeopathic\nremedy\nlies\nin\nthe\nfact\nthat\nit\nis\nnecessary\nto\nfind\nthe\nsubstance\nthat\ncauses\nthe\ndisease\nin\nquestion.\nIf\nthere\nis\na\nmistake,\nthen\ninstead\nof \nsuppressing\nthe\ndisease,\nwe\n\"graft\"\nanother\ndisease.\nThe\ncorrectly\nselected\nsubstance\nmust\nbe \nmatched\nwith\nthe\nenergy\nof\nthe\ndisease,\ni.e.\nthe\nenergy\nof\nthe\nhomeopathic\nmedicine\nmust \ncorrespond\nexactly\nto\nthe\nenergy\nof\nthe\ndisease.\nOnly\nin\nthis\nway,\ndue\nto\nthe\ninterference \neffect,\nwill\nmutual\nsuppression\nof\nthe\ndisease\noccur.\nIf\nthe\nenergy\nof\nthe\nsubstance\nis\nhigher\nor \nlower,\nthe\ndisease\nwill\nnot\nbe\ncompletely\ncured.\nExactly\nas\nmuch\npathology\nwill\nremain\nin\nour \nbody\nas\nthere\nwas\nless\nor\nmore\nenergy\nin\nthe\nsubstance\nintended\nto\nsuppress\nthe\ngiven\ndisease. \nIn\nthe\ncase\nof\nurine,\neverything\nmatches\nwith\n100%\naccuracy.\nIf,\nfor\nexample,\nsomeone\nsuffers\nfrom\nan\nadenoma\nor\nenlar gement\nof\nthe\nprostate,\nthe\nprostate\nadenoma\nnosode\nis\nused.\nHuman\nurine\nis\nsaturated\nwith\nall\nthe\nnosodes\nthat\nare \ncreated\nby\nthemselves \ndiseases,\nand\ntherefore\nit\nis\nan\nideal\nhealing\nmaterial\ngiven\nto\nus\nby\nnature\nitself.\nIn\nthis \ndirection,\nurine\ntherapy\nhas\nproven\nitself\nin\nmost\ndiseases\nand\nrepresents\nthe\nmost\nmodern \nmethod\nof\ntreatment.\nDuring\na\nsevere\nillness,\nthe\nhuman\nbody\nunder goes\nan\nincreasing\nbreakdown\nof\ntissues\nand\ntheir\nexcretion.\nIn\norder\nfor\nthe\ndisintegrating\ntissue\nto\nbe\nreplaced\nwith\na\nnew\none,\nthe \norganism\nmust\nspend\na\nlot\nof\nenergy,\nfirst\non\ndigesting\nfood,\ntransporting\nnutrients\nthroughout \nthe\nbody,\ntransforming\nthem\ninto\na\nstate\nin\nwhich\nthey\ncan\nbe\nused,\nand\nonly\nthen\ncan\na \nreplacement\nfor\ndead\ntissue\nbe\nsynthesized\nfrom\nthem\n.\nThis\nis\na\nhuge\nburden\nfor\na\nsick, \n", "token_ids": [846, 2315, 627, 4071, 198, 333, 198, 906, 198, 2527, 198, 396, 60637, 198, 45010, 198, 71, 494, 3233, 198, 269, 198, 50828, 198, 43389, 5247, 198, 1445, 198, 18614, 198, 1820, 198, 2664, 1174, 720, 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{"text": "\tbegins\tto\t\u201cinvite\u201d\tmore\tand\tmore\tmicrobes\tto\tthe\nscene\tof\tinjury\tto\thelp\tdestroy\tand\tdispose\tof\tany\tweak\tand\tdamaged\tcells.\tWe\tcall\tthis\n\u201cinfection.\u201d\n\t\nInfection\tis\ta\tnormal\tphenomenon\tseen\teverywhere\tin\tnature\twhenever\tthere\tis\nsomething\tthat\tneeds\tto\tbe\tdecomposed.\tBacteria\tnever\tattack\u2014that\tis,\tinfect\tsomething\n\u2014that\tis\tas\tclean,\tvital,\tand\thealthy\tas\ta\twell-nourished\tfruit\thanging\ton\ta\ttree.\tOnly\twhen\nthe\tfruit\tbecomes\toverripe,\tlacks\tnourishment,\tor\tfalls\tto\tthe\tground\tcan\tbacteria\tbegin\ntheir\tclean-up\tjob.\tWhile\tdecomposing\tfood\tor\tflesh,\tbacteria\tproduce\ttoxins.\tYou\tcan\nrecognize\tthese\ttoxins\tby\ttheir\tunpleasant\todor\tand\tacidic\tnature.\tThe\tsame\toccurs\twhen\nbacteria\tact\ton\timproperly\tdigested\tfood\tin\tthe\tintestines.\tIf\tthis\tsituation\ttakes\tplace\tday\nafter\tday\tand\tmonth\tafter\tmonth,\tthe\tresulting\ttoxins\twill\tlead\tto\tsymptoms\tof\tillness.\n\t\nThrush\tindicates\tthe\tpresence\tof\tlarge\tquantities\tof\tbacteria\tthat\thave\tspread\tthroughout\nthe\tgastrointestinal\ttract\t(GI\ttract),\tincluding\tthe\tmouth\tarea.\tIt\tshows\tup\tin\tthe\tmouth\nbecause\tthe\tmucus\tlining\tthere\tis\tnot\tas\tdeveloped\tand\tresistant\tas\tin\tthe\tlower\tparts\tof\tthe\nGI\ttract.\tThe\tmain\tsource\tof\tthrush,\tthough,\tis\tin\tthe\tintestines.\tSince\tthe\tlargest\tpart\tof\nthe\timmune\tsystem\tin\tthe\tbody\tis\tlocated\tin\tthe\tmucus\tlining\tof\tthe\tGI\ttract,\tthrush\nindicates\ta\tmajor\tweakness\tin\tthe\tbody\u2019s\tgeneral\timmunity\tto\tdisease.\n\t\nHerpes,\twhich\tdoctors\tconsider\ta\tviral\tdisease,\tis\tsimilar\tto\tthrush,\twith\tthe\texception\nthat,\tinstead\tof\tbacteria\tattacking\tthe\tcell\texterior,\tviral\tmaterials\tattack\tthe\tnucleus,\tor\ncell\tinterior.\tIn\tboth\tcases,\tthe\t\u201cattackers\u201d\ttarget\tonly\tweak\tand\tunhealthy\tcells\u2014that\tis,\ncells\tthat\tare\talready\tdamaged\tor\tdysfunctional\tand\tare\tsusceptible\tto\tmutate\tinto\ncancerous\tcells.\tAdded\tto\tthis\tsurvival\tdrama,\tgallstones\tcan\tharbor\tquantities\tof\tbacteria\nand\tviruses,\twhich\tescape\tthe\tliver\tvia\tthe\tsecreted\tbile\tand\taffect\tthose\tparts\tof\tthe\tbodythat\tare\tthe\tleast\tprotected\tor\talready\tweakened.\tThe\tthing\tto\tkeep\tin\tmind\tis\tthat\tgerms\ndo\t\nnot\n\tinfect\tthe\tbody\tunless\tit\trequires\ttheir\thelp.\tThe\tintestinal\ttract\tneeds\tbile\tto\tkeep\nitself\tneat\tand\tclean.\tLack\tof\tbile\tin\tthe\tintestines\tprevents\tthis\tfrom\thappening.\tThe\tnext\nbest\tsolution\tto\tremoving\tharmful\twaste\tmatter\tis\tto\temploy\tdestructive\tgerms.\n\t\nGallstones\tcan\talso\tlead\tto\tother\tproblems\tin\tthe\tmouth.\tThey\tinhibit\tproper\tbile\nsecretion,\twhich,\tin\tturn,\treduces\tappetite\tand\tsecretions\tof\tsaliva\tfrom\tthe\tsalivary\tglands\nin\tthe\tmouth.\tSaliva\tis\trequired\tto\tcleanse\tthe\tmouth\tand\tkeep\tits\ttissues\tsoft\tand\tpliable.\nIf\tnot\tenough\tsaliva\tis\tpresent,\tdestructive\tbacteria\tbegin\tto\tinvade\tthe\tmouth\tcavity.\tThis\ncan\tlead\tto\t\ntooth\tdecay,\tgum\tdestruction,\n\tand\tother\ttooth-related\tproblems.\tHowever,\tto\nreiterate\tthe\tpreviously\tmade\tpoint,\tbacteria\tdo\tnot\tcause\ttooth\tdecay.\tThese\tgerms\tare\nattracted\tonly\tto\tthose\tareas\tin\tthe\tmouth\tthat\tare\talready\tcongested,\tundernourished,\tand\nacidified.\n\t\nA\t\nbitter\ttaste\n\tin\tthe\tmouth\tis\tcaused\tby\tbile\tthat\thas\tregurgitated\tinto\tthe\tstomach\tand,\nfrom\tthere,\tinto\tthe\tmouth.\tThis\tcondition\toccurs\tbecause\tof\tmajor\tintestinal\tcongestion,\nas\tseen,\tfor\texample,\tduring\tbouts\tof\tconstipation.\tInstead\tof\tproperly\tmoving\tdownward\nand\tout\tof\tthe\tbody,\tparts\tof\tthe\tintestinal\tcontent\tback\tup,\twhich,\tin\tturn,\tmay\tforce\tbile,\nbacteria,\tgas,\ttoxins,\tand\tother\tirritating\tsubstances\tinto\tthe\tupper\tregions\tof\tthe\tGI\ttract.\nBile\tin\tthe\tmouth,\tfor\texample,\tdrastically\talters\tthe\tpH-value\t(acid-alkaline\tbalance)\tof\nsaliva,\twhich\tinhibits\tits\tcleansing\taction\tand\tmakes\tthe\tmouth\tsusceptible\tto\tinfectious\ngerms.\n\t\nA\t\nmouth\tulcer\n\tin\tthe\tlower\tlip\tindicates\ta\tsimilar\tinflammatory\tprocess\tin\tthe\tlarge\nintestine.\tA\trepeated\toccurrence\tof\tulcers\t(in\teither\tone\tof\tthe\ttwo\tcorners\tof\tthe\tmouth)\npoints\tto\tthe\tpresence\tof\t\nduodenal\tulcers\n\t(also\tsee\tthe\tfollowing\tsection,\t\nDiseases\tof\tthe\nStomach\n).\t\nTongue\tulcers,\n\tdepending\ton\ttheir\tlocation,\tindicate\tpockets\tof\tinflammation\nin\tcorresponding\tareas\tof\tthe\talimentary\tcanal,\tsuch\tas\tthe\tstomach,\tsmall\tintestine,\nappendix,\tor\tlarge\tintestine.\n\tDiseases\tof\tthe\tStomach\n\t\nAs\talready\tindicated,\tgallstones\tand\tsubsequent\tdigestive\ttrouble\tcan\tlead\tto\tregurgitation\nof\tbile\tand\tbile\tsalts\tinto\tthe\tstomach.\tSuch\tan\toccurrence\tadversely\tchanges\tthe\ncomposition\tof\tgastric\tjuices\tand\tthe\tamount\tof\tmucus\tgenerated\tin\tthe\tstomach.\tThe\nmucus\tis\tthere\tto\tprotect\tthe\tsurface\tstomach\tlining\tfrom\tthe\tdestructive\teffects\tof\nhydrochloric\tacid.\tThe\tcondition\twhere\tthis\tprotective\t\u201cshield\u201d\tis\tbroken\tor\tdiminished\tis\nknown\tas\t\ngastritis\n.\n\t\nGastritis\tcan\toccur\tin\tacute\tor\tchronic\tform.\tWhen\tthe\tsurface\tcells\t(epithelium)\tof\tthe\nstomach\tare\texposed\tto\tacidic\tgastric\tjuice,\tthe\tcells\tabsorb\thydrogen\tions.\tThis\tincreases\ntheir\tinternal\tacidity,\tcounterbalances\ttheir\tbasic\tmetabolic\tprocesses,\tand\tcauses\tan\ninflammatory\treaction.\tIn\tmore\tsevere\tcases,\tthere\tmay\tbe\tulceration\tof\tthe\t\nmucosa\n(peptic\tor\tgastric\tulcer),\n\tbleeding,\tperforation\tof\tthe\tstomach\twall,\tand\t\nperitonitis\n,\n\ta\ncondition\tthat\toccurs\twhen\tan\tulcer\terodes\tthrough\tthe\tfull\tthickness\tof\tthe\tstomach\tor\nduodenum\tand\ttheir\tcontents\tenter\tthe\tperitoneal\tcavity.\n\t\nDuodenal\tulcers\n\tdevelop\twhen\tacid\tleaving\tthe\tstomach\terodes\tthe\tduodenum\u2019s\tlining.\nIn\tmany\tcases,\tthe\tacid\tproduction\tis\tunusually\thigh.\tEating\ttoo\tmany\tfoods\tthat\trequire\nstrong\tacid\tsecretions,\tas\twell\tas\timproper\tfood\tcombining\t(for\tmore\tdetails,\tsee\t\nTimeless\nSecrets\tof\tHealth\tand\tRejuvenation\n\tby\tthe\tauthor),\toften\tdisturb\tbalanced\tacid\tproduction.\nEsophageal\treflux,\n\tcommonly\tknown\tas\t\u201cheartburn,\u201d\tis\ta\tcondition\tin\twhich\tstomach\nacid\twashes\tupward\tinto\tthe\tesophagus\tand\tcauses\tirritation\tor\tinjury\tto\tthe\tdelicate\ntissues\tlining\tthe\tesophagus.\tContrary\tto\tcommon\topinion,\tthis\tcondition\tis\tnot\tdue\tto\tthe\nstomach\u2019s\tmaking\ttoo\tmuch\thydrochloric\tacid,\tbut\tis\tdue\tinstead\tto\tback-flushing\tof\nwaste,\ttoxins,\tand\tbile\tfrom\tthe\tintestines\tinto\tthe\tstomach.\tIn\tmany\tcases,\theartburn\nresults\twhen\tthe\tstomach\tmakes\ttoo\tlittle\thydrochloric\tacid,\tthereby\tforcing\tfood\tto\nremain\tthere\tfar\ttoo\tlong\tand\tto\tferment.\tTaking\tantacids\tcan\tfurther\timpair\tthe\tdigestion\nof\tfoods\tand\tcause\tmajor\tdamage\tto\tthe\tstomach\tand\tthe\trest\tof\tthe\tGI\ttract.\n\t\nA\tnumber\tof\tother\tcauses\tof\tgastritis\tand\theartburn\tcan\tbe\tidentified.\tThey\tinclude\novereating,\tconsuming\tfried\tfoods,\texcessive\talcohol\tconsumption,", 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{"text": " literally putting our feet up and reversing the \ufb02ow of gravity.\nHow-to:  Sit on a folded blanket with the right hip \ufb02ush against\nthe wall and your mat perpendicular to the wall. Have another\nfolded blanket toward the top of the mat for your head to rest on.\nSlide your left arm and the left side of your torso down the length\nof the mat and roll onto your back, allowing the right leg, followed\nby the left leg, to \ufb02oat up against the wall. Adjust your sacrum so\nthat the sit bones rest against the wall and the sacrum evenly\nreleases into the support of the blanket. Slide the folded blanketunderneath your head. Float your arms wide, with the elbows bent\nat a 90-degree angle, palms facing up, and \ufb01ngertips relaxed. Rest\nhere, allowing the weight of your body to release onto the \ufb02oor for\nup to 10 minutes.\nBenefits:  Physically, Legs Up the Wall pose releases the backs of\nthe legs, the lower back, the chest, the shoulders, and the back of\nthe neck. It brings the deoxygenated blood back to the heart and\nhelps to reduce swelling in the feet.\nEnergetically, this pose is calming, quieting, and deeply\nreplenishing. It activates the \ufb01fth and sixth chakras, facilitating a\nstate of silence, introspection, and inner vision. It also helps us to\nperceive the world from a new perspective.\nEngage jalandhara bandha. Stimulates apana vayu.\nTherapeutic applications:  Legs Up the Wall pose alleviates\nedema, varicose veins, menstrual discomfort, and swollen ankles.\nHelpful with jet lag and insomnia.\nHelpful tips: Wrap a belt or a strap around your thighs to keep\nyour legs together. Place a weighted cushion on your feet to help\nrelease the thigh bones into the hip socket. For a hip-opening\nalternative, bring the soles of your feet together and spread your\nknees wide apart. If you don\u2019t have wall space, practice this pose\nwith a block underneath your sacrum and your legs toward the\nceiling.\nOceanofPDF.comCORPSE POSE: SAVASANA\nOverview:  Corpse pose is one of the most important poses of\nthe Hatha Yoga practice. It is ritualistically practiced at the end of\neach sequence, representing the \ufb01nal cycle of life, which is\ndestruction. In Corpse pose, we are dismantling our attachment to\nour body, mind, thoughts, and identity, and learning how to rest in\nour true essence, which is in\ufb01nite and unbounded. It transitions us\nfrom the act of doing into the art of being.\nHow-to:  Lie on your back with your legs a little wider than hip-\ndistance apart, your feet rolling open, and your arms at a 45-\ndegree angle alongside your body. With your palms facing up,\nallow your \ufb01ngertips to curl in toward the palms of your hands\nnaturally. Allow the entire weight of your body to surrender into\nthe support of the \ufb02oor. Relax each muscle in your body from your\ntoes up to the crown of your head. Rest here for at least 5 minutes\nin complete stillness.\nBenefits:  Physically, Corpse pose elicits the parasympathetic\nnervous response, which, as mentioned earlier, is physiologically\nhealing. It lowers blood pressure, slows down the heart rate, brings\nblood back to the heart, aids in digestion, and bolsters the\nimmune system.\nEnergetically, this pose reduces anxiety and facilitates a deep\nsense of surrender. It activates the seventh chakra, promoting asense of spiritual awakening and connection to universal\nintelligence.\nNo bandhas engaged. Stimulates prana and apana vayu.\nTherapeutic applications:  This pose is healing for various\nphysical and mental conditions. It aids in blood pressure reduction;\nalleviates anxiety, lower back pain, fatigue, and chronic pain; and\neases overall tension in the body.\nHelpful tips: Place a cushion or a rolled-up towel or blanket\nunderneath your knees if you have any lower back pain. If your chin\nis higher than your forehead, place a folded blanket underneath\nyour head.\nOceanofPDF.comAFTERWORD\nBy Deepak Chopra\nWhere Do You Go from Here?\nRoyal Yoga has inspired spiritu al seekers for many centuries. To help\ninspire you, we\u2019ve tried to clear  the path of complications and obstacles. I\nstrongly believe  that everyday experiences give a glimpse of what it is like\nto live in the light. I base this belief on one of the most basic principles in\nYoga: Consciousness is whole, and we all share in this wholeness. Everyone\nstarts on a level playing field when it comes to awareness. At every\nmoment, you are either aware or not. This is a choice that excludes no one.\nThe light of awareness is universal.\nRoyal Yoga is more than a set of practices for making you more aware.\nIt offers a vision of the ideal life. This vision also excludes no one because\nthe ideal life is based on consciousness. You can\u2019t change what you aren\u2019 t\naware of, and the more aware you are, the greater the chang es you can\nachieve. Humans are the only creatures who can consciously evolve. Yoga\nis the handbook that shows you how to evolve. The handbook is complete,\nand whoever you are, its instructions apply to you.\nSo, if someone asked, \u201cWhat do I do now?\u201d the one-word answer is\n\u201cEvolve.\u201d We commonly speak of spiritual seekers, but in reality, there areonly spiritual evolvers\u2014or not.\nRight now, and in the recent past, I\u2019ve encountered more people than\never before who have set out on their own spiritual path. They have become\ninspired by higher consciousnes s; they\u2019ve gotten excited about the notion of\n\u201cFollow your bliss.\u201d But a cynic would point out that we have been hearing\nabout the emer gence of higher consciousness for at least fifty years, and\ncollective enlightenment still isn\u2019 t in sight.\nYet there is no reason to be discouraged once you accept a simple but\nprofound truth: Consciousness evolves in a way that fits every individual.\nNothing is more individual and fluid. Yet along the path you should be\nprepared for some highly peculiar, even unique qualities. Here are just a\nfew:\nYou can\u2019t see the goal in advance.\nYou therefore cannot make reliable plans on how to\nreach the goal.\nBecause your inner life is constantly shifting, you never\nknow if your attitude is correct or even if you are\nequipped for the next phase of the journey.\nYour ego-personality, which supports you in every other\nactivity, is of little use when addressing consciousness.\nTypically, the ego-personality is an obstacle to, or pulls\nyou away from, any drastic change, particularly if old\nhabits, beliefs, and conditioning are challenged.\nEven though you think and act as an individual,\nconsciousness isn\u2019t personal: It\u2019s universal, holistic, and,\nin the end, inconceivable.\nAll these points have come up in this book, but by gatherin g them\ntogether in one list, I\u2019m giving you the essence of what it feels like to live\nthe vision of Royal Y oga.Once you recognize that your own evolution must come to terms with\neverything on this list, the picture changes. The self is transforming the self.\nYou are like a surgeon who wants to perform surgery on himself, which is\nobviously an impossible task. How can an individual\u2014guided by the ego-\npersonality, which will only sabotage real personal transform ation\u2014ever\nevolve? The answer is not found at the level of the ego or the active mind.\nInstead, you increasingly let your true unbounded nature come to light; you\nhold on to the desire to meet your true self, exchanging a series of\nprovisional selves along the way for something everlasting.\nThese provisional selves, from birth to death and conforming to every\nsituation in between, feel like \u201cI, me, and mine.\u201d We own them;  we assume\nwe are them. But from  a Yogic perspe ctive, these selves are just garm ents\nto clothe  the ego, a superficial covering that masks the true self. Because\nthe true self is the only part of us that knows what is really going on, it\ninvisibly manages our evolution.\nThink about an infant facing stages of development that are controlled\ninvisibly from a level of life it has no knowledge of. Ahead lie baby teeth,\nadult teeth, puberty, the formatio n of the immune system, the maturation of\nthe brain, and so on. The controller of these processes, we say, is our DNA.\nBut, in fact, the controller is the invisible knowledge encoded in DNA, not\nthe chemical amalgam of a gene, which consists of very ordinary carbon,\nhydrogen, nitrogen, and oxygen, for the most part.\nIf there is a similar controller of our conscious evolution, it, too,\nconsists of knowledge. And just as DNA unfolds a child\u2019 s development on\nschedule, with a definite time line that puts baby teeth ahead of puberty, the\nevolution of consciousness unfolds according to a specific time line. But\nbecause the whole person is involved, with the inclusion of every personal\ntrait that makes us unique individuals, this silent unfoldment is dynamic,\nshifting, responsive to life situations, and impossible to predict in advance.\nBecause the evolution of consciousness is about the entire person at", "token_ids": [16280, 10917, 1057, 7693, 709, 323, 76283, 279, 33595, 120912, 363, 315, 24128, 627, 4438, 4791, 25, 220, 29508, 389, 264, 48135, 39139, 449, 279, 1314, 18638, 33595, 120912, 1136, 2403, 198, 1820, 7147, 323, 701, 5634, 77933, 311, 279, 7147, 13, 12522, 2500, 198, 20557, 291, 39139, 9017, 279, 1948, 315, 279, 5634, 369, 701, 2010, 311, 2800, 389, 627, 30566, 701, 2163, 6916, 323, 279, 2163, 3185, 315, 701, 64300, 1523, 279, 3160, 198, 1073, 279, 5634, 323, 6638, 8800, 701, 1203, 11, 10923, 279, 1314, 2531, 11, 8272, 198, 1729, 279, 2163, 2531, 11, 311, 33595, 120912, 78, 266, 709, 2403, 279, 7147, 13, 28295, 701, 11347, 10952, 779, 198, 9210, 279, 2503, 25896, 2800, 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{"text": " f metabolism - produces toxemia.  \nToxemia is the universal, basic cause of all so -called disease. Adventitious complicating causes may be super -added to  \ntoxemia. By checked elimination is not meant constipation, but checked excretion through all of the excr etory organs of the  \nbody. Toxemia is not caused by constipation and is not removed by laxatives, enemas and colonic irrigations. Nor will the use  \nof kidney medicines increase elimination through the kidneys. None of the so -called blood -purifiers can be of any value in  \nremedying toxemia.  \nThe ultimate cause of mankind's many so -called diseases lies in the enervating habits of mind and body practiced almost  \nuniversally. Because this is so, the ultimate remedy for our diseases is a correction of the habits of l ife. \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  34 \n \n \nIF NO ATTENTION TO CAUSE - NEW PROBLEMS  \nToday, as in the past, when a man becomes ill - he takes a pill from a box, potion from a bottle, gets an injection of a  poison  \nfrom a hypodermic syringe, or has an organ removed. No attention is given to cause. His life is not changed, his habits are n ot \ncorrected, and in a short time he is sick again. Neither the physician nor the patient is able to trace a connection bet ween the  \ntwo so -called diseases. So -called health is again restored and the incident passes from memory.  \nAgain, within a short time, another illness (which is as much of a surprise as were the prior two illnesses) develops and sti ll no \nthought is devoted t o its connection with the two preceding illnesses. So long as the real nature of disease and real source of  \ncause are not understood, this will continue to be true.  \n \nTOXEMIC CRISIS = STEAM SAFETY VALVE  \nThe medical axiom that \"all diseases tend to recovery\"  is much overworked, and by no school more than by the old school or  \nself-styled \"regulars.\" Why? Because the primary cause, the universal cause of disease - toxemia - is not known. The many  \ndiseases which the medical tongue so flippantly describes as func tional derangements that \"tend to recovery,\" are simply crises  \nin toxemic saturation. In their alleged \"self -recovery\" in spite of \"cures\", palliations, and the \"chief function of the physician to  \nguard against complications,\" there is no recovery at all.  \nLike the escape of excess steam through the safety -valve of an engine, the steam pressure is lowered for the time being; but  \nunless the cause of toxemic saturation is removed, crises will recur time after time, as the toxemia continues to in -crease, and  \nthe \"curing\" has to be done over and over again.  \nThis requires that the wisest of physicians must be constantly busying himself \"guarding against complications\" - complications  \nthat he is almost always responsible for building.  \n \nCRISIS WILL FOLLOW CRISIS  \nWhat is a self -limited disease? Disease is remedial effort. It is a process of purification and repair. When the process of  \ncompensatory elimination that is called disease, has reduced the toxemia to the toleration point, the symptoms subside  \nspontaneously an d the disease is said to be cured. But the patient is not well. He is still toxemic. The cause of the toxemia has  \nnot been removed.  \nThe toxemia will again rise above the toleration point and another crisis will develop. Crisis will follow crisis until orga nic change  \ntakes place. Gastric ulcer, diabetes, Bright's disease, heart disease, diseases of the arteries or nerves, cancer, etc., foll ow in  \nthe wake of recurring crises.  \n \nPROGRESSIVELY MORE SERIOUS DISEASES  \nInstead of seeing in these changes a progressive pathological evolution of which cancer, diabetes, disease of the heart and  \narteries etc., are but end -points - the wisdom of all the ages of medical science is expended in a herculean effort to prove that  \nestablished pathology is its own cause.  On the day that medical savants succeed in lifting themselves by their own boot -straps,  \nthey will also succeed in proving that pathology is its own cause.  \n \nANYTHING CAN BE A \"CURE\"  \nHere in this land of so -called self -limited diseases is where all the curi ng methods and systems shine. Just as anything and  \neverything seems to cure a cold, so anything and everything that may be used with which to treat the patient suffering with  \nmeasles or pneumonia or gonorrhea, etc., will appear to cure. Here in the realm of \"self -limited\" disease the regular and the  \nirregular cults, the faddists and the mountebanks, every phase of the curing system from the erudite professor to the most  \nstupid lout prove the virtues of their cures. In this every -doctor's land grandma's cat aplasms cure, grand -pa's brass -ring cure for  \nrheumatism cures, the rabbit -foot charm and buckeye for piles cure, penicillin cures pneumonia and anti toxin cures diphtheria,  \nthe punch in the back cures measles and the herb tea cures gastritis All cures are successful in this grand jamboree of \"self - \nlimited\" crises. Christian Science and prayer are as effective as the most scientific treatment. The prayer may be, as in Afr ica, \ndirected to a petrified frog - no matter, it cures.  \n \nACUTE DISEASE - TOXEMIC CRISI S \nOur toxemic crises - so-called acute diseases - keep pace with the ebb and flow of toxemia as our habits of living hold this  \ndown within the limits of toleration or increase it above the established limits. Toleration is a state of chronic disease, a  state, for  \nexample in which chronic catarrh, is continuously active throwing off toxins. Acute diseases are intermittent due to the fact  that \ntoxemia is pushed above the point of established toleration only intermittently. Chronic disease means chronic provoc ation. To  \npoint this differently: disease begins where cause begins and persists where cause persists.  \n \n\"REST\" IS THE SOLUTION  \nNothing so effectively hastens the elimination of toxemia and the recuperation of nerve energy as mental, physical and  \nphysiologi cal rest. Only through rest can the enervated body muster sufficient nerve energy with which to increase its work of  \nelimination. By physiological rest is meant fasting, or abstinence from all food except water. Once fasting and rest have ena bled \nthe body to eliminate its stored up toxins and recuperate its nerve energy, a physiological mode of living will enable the patient  \nto grow into better and better health until full health is reached, and to maintain health thereafter.  \nSuch a program of physiological  living is not made up exclusively of a plan of eating. Proper diet is extremely important, but it  \ndoes not constitute a complete way of life. All of man's life must be live in harmony with simple, well -defined laws of nature.  \nExercise, fresh air, sun -shine, sufficient rest and sleep, a wholesome sex life, a cheerful and poised mental attitude, and  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               35 \n \n \nconsistent avoidance of all  devitalizing habits are of equal importance with diet. One cannot maintain health, no matter what his  \ndiet, if he is practicing enervating habits and denying his body the benefits of sunshine, fresh air and exercise.  \nCoffee, tea, tobacco, alcohol, poisone d soft -drinks, and other poison -habits will wreck the strongest man, no matter what his  \ndiet \n \nCHRONIC DISEASE - \"OLD AGE\"  \nIf toxemia is not eliminated, if nerve energy is not restored to normal, if the causes of enervation are not removed and  \ncorrected, th ere can be no genuine return to health. There can be only a recession of symptoms after these have reduced the  \naccumulated toxemia to the toleration point, perhaps slightly below, and a state of comparative comfort is again established.  \nThis state represen ts a very low state of health, a state of chronic toxemic saturation. In this state, despite recurring crises,  \nthere is the slow, progressive development of the many and varied forms of chronic and degenerative pathologies, not the leas t \nof which is that c ondition of organismal enfeeblement, impairment and decline, which we call old age.  \n \nBACTERIA AND EPIDEMICS  \nWhat about bacteria and epidemics? First, there must be a changed condition of the body's fluids and tissues, giving rise to that \nsystemic impairmen t that is designated \"susceptibility\" or 'lowered resistance.\"  \nOnce you grasp the fact that all had habits lead to toxemia, it will not be difficult for you to grasp the idea that this per version of  \nthe fluids and tissues must take place before it is possible for bacteria, which are nature's reducing forces, to make any further  \nchanges in these materials. Assuming that the scavenger work done by bacteria under these conditions actually complicates  \nthe disease, they cannot be the primary cause of diseas e, nor of any epidemic.  \nEpidemics of any proportion follow in the wake of some mass prostrating influence - war,", "token_ids": [282, 39097, 482, 19159, 41569, 22689, 13, 2355, 1271, 87, 22689, 374, 279, 20789, 11, 6913, 5353, 315, 682, 779, 482, 44982, 8624, 13, 21182, 65795, 69226, 1113, 11384, 1253, 387, 2307, 482, 17249, 311, 2355, 998, 87, 22689, 13, 3296, 10273, 44032, 374, 539, 8967, 738, 49686, 11, 719, 10273, 506, 89790, 1555, 682, 315, 279, 3521, 81, 1880, 683, 36853, 315, 279, 2355, 2664, 13, 2057, 87, 22689, 374, 539, 9057, 555, 738, 49686, 323, 374, 539, 7108, 555, 74830, 5983, 11, 665, 35262, 323, 1400, 14338, 53105, 811, 13, 8170, 690, 279, 1005, 2355, 1073, 39042, 39653, 5376, 44032, 1555, 279, 81960, 13, 2290, 315, 279, 779, 482, 44982, 6680, 482, 26047, 12099, 649, 387, 315, 904, 907, 304, 2355, 1864, 291, 7169, 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{"text": "\tand\tDHEA\n(dehydroepiandrosterone).\nHormones\tare\tpart\tof\tthe\tbody\u2019s\tcell-to-cell\tcommunications\tsystem,\thelping\nthe\tbody\tto\tregulate.\tFor\tinstance,\thormones\tare\tused\tto\tregulate\tblood\tsugar,\nwhich\tnormally\tstays\twithin\tnarrow\tlimits\tto\tkeep\tthe\tbody,\tand\tespecially\tthe\nbrain,\tsupplied\twith\tthe\tcorrect\tamount.\tIf\tblood\tsugar\tis\ttoo\thigh,\tthe\tpancreas\nsecretes\tinsulin,\twhich\tsignals\tthe\tcells\tto\ttake\tup\tglucose,\tthus\tlowering\tblood\nsugar\tand\treturning\tto\tnormal.\tIf\tblood\tsugar\tdrops\ttoo\tlow,\tthe\tpancreas\nsecretes\tglucagon,\twhich\tsignals\tthe\tliver\tto\tbreak\tdown\tglycogen\tinto\tglucose\nto\traise\tblood\tsugar.\tIn\tthis\tway,\tdifferent\thormones\tact\tin\tpairs\tlike\ta\nthermostat,\tturning\tsystems\ton\tand\toff.\tThis\tchemistry\tpresents\ta\tdelicate\nbalancing\tact.\tAll\tthe\thormones\tinteract\twith\teach\tother\tin\tways\tmodern\tscience\nis\tonly\tbeginning\tto\tunderstand.\tIn\tblood-sugar\tregulation\talone,\tat\tleast\tsix\nhormones\tare\tinvolved.\nSteroid\thormones\tare\tbeing\tprescribed\talmost\tas\tfrequently\tas\tantibiotics,\tforallergic\treactions,\tasthma,\teczema,\tarthritis,\tulcerative\tcolitis,\tand\tfor\tall\ttypes\tof\ninflammatory\tand\tautoimmune\tdiseases.\tOften\tsteroids\tare\tgiven\tto\tbabies\tand\nchildren\tto\talleviate\tinflammations\tof\tall\tkinds.\tSteroids\tcan\tcause\tpermanent\nand\tdevastating\tdamage,\teven\tafter\ta\tsingle\tdose;\tonce\tthe\tbody\tis\tthrown\tout\tof\nits\tnatural\tself-regulatory\tmode,\tit\tsometimes\tnever\t\u201cgets\tback.\u201d\tSteroids\u2019\nbeneficial\teffects\tappear\tto\tdecline\tin\ttime,\tleaving\tpatients\tin\tworse\tcondition\nthan\tbefore\tthey\tstarted.\nSteroids\tappear\tto\tbe\ta\t\u201cmiracle\tcure\u201d\tfor\tasthma\tor\tarthritis;\thowever,\tthey\nmerely\tsuppress\tthe\tsymptoms\tof\tthese\tconditions.\tThey\tmay\tmake\tpeople\tfeel\nbetter,\tbut\tthis\tfeeling\tcomes\tat\ta\thigh\tprice.\tThe\tmedical\tjournals\tare\tfilled\twith\nsteroid-inflicted\thorror\tstories,\tsuch\tas\tosteoporosis,\tretarded\tchild\tgrowth\tand\nvision\tloss:\n\u2022\tThe\t\nAnnals\tof\tInternal\tMedicine\t\nin\tNovember\t1993\treported\tthat\tafter\tjust\nfour\tmonths\tof\tuse,\toral\tsteroids\tcan\tcause\tosteoporosis,\twith\tan\t8\tpercent\nreduction\tin\tbone\tmass.\n\u2022\tThe\t\nBritish\tMedical\tJournal\t\nin\tAugust\t1994\treported\tthat\textensive\teye\ndamage\tand\tvisual\tloss\tcan\tbe\tcaused\tby\tusing\ttopical,\tover-the-counter,\t1\npercent\thydrocortisone\tointment\tfor\ttwo\tweeks.\n\u2022\t\nLancet\t\nhas\treported\tthat\tafter\tonly\tsix\tweeks\tof\tuse,\tinhaled\tsteroids\nprescribed\tfor\tasthma\tretard\tgrowth\tin\tchildren.\nAlternative\tapproaches\tto\tsteroids\tinclude,\tfor\texample,\tvitamin\tC\tand\nquercitin.\tThese\ttwo\tnatural\tanti-inflammatories\taccomplish\tsimilar\tresults,\tbut\nwithout\tthe\tside\teffects.\tWhether\tone\ttakes\tsteroids\torally,\tinhales\tthem\tor\trubs\nthem\ton\tthe\tskin\tdoesn\u2019t\tmatter;\tdamage\tcan\tbe\tcaused\tquickly\tand\tirreversibly.\nRubbing\ta\tlittle\tcortisone\tointment\ton\tthe\tskin\taffects\tthe\tchemistry\tof\tthe\tentire\nbody.\tSteroids\ttaken\tduring\tpregnancy\tcan\tcause\ta\tchild\tto\tsuffer\tfrom\tautism\nand\timpaired\tcognitive\tperformance.\tTopical\tand\tinhaled\tsteroids\tcan\tcause\nglaucoma\tand\tcataracts.\tOther\treported\tproblems\tinclude\tfluid\tretention,\nthinning\tskin,\tslowness\tin\thealing,\theadaches,\tmuscle\tweakness,\timmune\nsuppression,\tangina,\thair\tloss\tand\tdepression.\nOver-the-counter\thormones\tsuch\tas\tmelatonin\tand\tDHEA\tare\tspecial\nproblems,\tpartly\tbecause\tthey\tare\tso\teasy\tto\tobtain.\tDaily\tdoses\tof\t50\tmilligrams\nof\tDHEA\thave\tbeen\tlinked\tto\tacne,\toily\tskin,\texcessive\tfacial\thair\tgrowth\tin\nwomen\tand\tmood\tchanges\tsuch\tas\tirritability\tand\taggressiveness.\tDHEA\tis\ta\nsteroid\thormone\twith\ta\tmolecular\tstructure\tquite\tsimilar\tto\tcortisone.\t(Cortisone,\ntoo,\twas\tonce\tthought\tto\tbe\ta\twonder\tdrug,\tuntil\twe\tfound\tit\twas\tmaiming\tand\nkilling\tpeople.)\tIn\ta\t1997\tstudy\tconducted\tat\tNorthwestern\tUniversity,\tsixteen\nrats\tfed\tDHEA\tfor\teighteen\tmonths\texperienced\tcolor\tchanges\tin\ttheir\tliversfrom\tpink\tto\tbrown.\tFourteen\tdeveloped\tliver\tcancer.\nNeurologists\tand\tother\tsleep\tspecialists\thave\twarned\tagainst\ttaking\tmelatonin\nsupplements.\tIn\tSeptember\t1996,\tthe\tNational\tInstitutes\tof\tHealth\tsponsored\ta\nmeeting\tin\tBethesda,\tMaryland,\twhere\tresearchers\treported\tthat\twe\tdo\tnot\thave\nsufficient\tknowledge\tabout\thow\tmelatonin\tworks\tto\tpredict\tall\tits\tpotential\nadverse\teffects,\tespecially\tat\tthe\thigh\tdoses\tin\tover-the-counter\tpreparations.\nThe\tdata\tshowed\tmelatonin\tcould\tcause\tnausea,\theadaches,\tnightmares,\nworsening\tof\texisting\tdepression\tor\ta\tdrop\tin\tbody\ttemperature,\twhich\tincreases\nthe\trisk\tof\tdeveloping\tviral\tinfections.\tRichard\tJ.\tWurtman,\tM.D.,\tprofessor\tof\nneuroscience\tand\tdirector\tof\tthe\tclinical\tresearch\tcenter\tat\tthe\tMassachusetts\nInstitute\tof\tTechnology,\tdescribed\twidespread\tuse\tof\tover-the-counter\tmelatonin\nas\t\u201cscary.\u201d\nThe\toriginal\texperiments\twith\tmice,\tsuggesting\tthat\tmelatonin\tprolonged\tlife,\nused\tgenetically\tselected\tmice\tthat\twere\tunable\tto\tproduce\tmelatonin.\tWhen\ngiven\tsome\tmelatonin,\tthey\tdid\tmeasurably\tbetter\tthan\thaving\tnone.\tHowever,\nrepeated\texperiments\twith\tnormal\tmice\tresulted\tin\tshortened\tlife\tspan,\tbecause\nthey\tdeveloped\ttumors\tof\tthe\treproductive\ttract.\t(Of\tcourse,\tthe\tpublic\thears\nonly\tof\tthe\t\u201cbenefits.\u201d)\nTaking\thormones\ton\ta\tregular\tbasis,\tsuch\tas\tthe\tnumerous\twomen\ton\tbirth\ncontrol\tpills\tand\tothers\ton\thormone\treplacement\ttherapy\t(HRT),\timbalances\tthe\nhormone\tsystem.\tMillions\tof\twomen\tare\tput\ton\tHRT,\tpresumably\tto\thelp\nprevent\theart\tattack\tand\tosteoporosis.\tLittle\treliable\tevidence\texists\tthat\tHRT\nprevents\teither;\tin\tfact\tevidence\tshows\tthat\tit\tpromotes\tthese\tconditions.\nWant\tto\tprevent\thormone\tdisruption\tin\tyour\tbody?\tAvoiding\tcertain\ttoxins\tis\ncritical.\tMore\tthan\tfifty\tdifferent\tchemicals\tare\tknown\tto\tdisrupt\tthe\tnormal\ncommunication\tjobs\tof\thormones,\tincluding\tpesticides,\tPCBs\tand\tdioxins,\nphthalates\tleached\tfrom\tPVC\tand\tother\tplastics,\tand\tbisphenol-A\t(from\npolycarbonate\twater\tbottles\tand\tthe\tplastics\tused\tto\tcoat\tthe\tinterior\tof\tcans\tused\nto\tcontain\tfood).\tDietary\tconsiderations\tare\timportant,\tbecause\tmost\tof\tour\nexposure\tto\tthese\thormone-disrupting\tchemicals\tcomes\tfrom\teating\tmeat\tand\ndairy\tproducts.\tSugar\tand\twhite\tflour\tdisrupt\thormone\tbalances,\tso\tminimize\nconsumption.\tRest\tand\texercise\thelp\tbalance\thormone\tlevels;\tmoderate\texercise\ndoubles\tor\teven\tquadruples\tbeneficial\tgrowth\thormone\tlevels.\tMost\tcritically,\nour\tsociety\tmust\tstop\tsuch\tconstant\tand\twidespread\tuse\tof\thormone\tdrugs.\tAs\nJohn\tMills,\tM.D.,\tchief\tof\tinfectious\tdiseases\tat\tSan\tFrancisco\tGeneral\tHospital\nsaid,\tsteroid\thormones\tare\t\u201cprobably\tthe\tmost\tsleazy\tof\tmodern-day\nmedications.\u201dDigestive\tDestruction\nAs\tyou\tknow,\tone\tway\tin\twhich\tdrugs\tcause\tdisease\tis\tby\tinterfering\twith\tthe\ndigestion\tof\tfood\tand\t", 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989, 1942, 455, 1911, 33188, 1942, 1631, 52273, 44323, 197, 45010, 197, 16902, 13, 197, 7009, 2157, 352, 78538, 197, 16455, 1186, 96551, 198, 58234, 11, 2282, 332, 2090, 1186, 68, 20659, 197, 6716, 36547, 11575, 9793, 1108, 88219, 13, 33026, 197, 69216, 12710, 33714, 197, 548, 1186, 4473, 48048, 198, 3751, 590, 48336, 42443, 9793, 269, 7787, 18895, 2490, 11, 1942, 1412, 61551, 197, 85223, 89766, 10934, 11, 11512, 21632, 59491, 3253, 19632, 53577, 198, 13311, 197, 9563, 512, 6806, 33026, 1602, 28192, 1147, 44323, 197, 11830, 9391, 92001, 1602, 258, 18822, 869, 1402, 197, 2550, 18, 71031, 291, 64442, 197, 10924, 197, 4345, 198, 35124, 197, 50814, 44323, 42919, 11, 197, 10020, 197, 3751, 17390, 94036, 197, 1593, 197, 85223, 89766, 10934, 11, 48048, 80557, 197, 23, 197, 25426, 198, 265, 23985, 17886, 2282, 606, 2157, 395, 627, 6806, 33026, 1602, 52961, 9391, 291, 950, 17538, 5036, 1602, 258, 197, 32559, 197, 2550, 19, 71031, 291, 64442, 96550, 4114, 197, 19494, 198, 43965, 53577, 197, 30318, 197, 9563, 94036, 74242, 197, 936, 2656, 197, 1729, 27287, 43218, 950, 11, 197, 2017, 10826, 64289, 11, 197, 16, 198, 25426, 197, 67229, 66, 371, 285, 606, 197, 29019, 2066, 3324, 1146, 197, 82089, 627, 6806, 1602, 43, 1149, 295, 1602, 4752, 71031, 291, 64442, 197, 10924, 197, 3323, 1942, 953, 197, 82089, 44323, 42919, 11, 17886, 60985, 197, 3751, 17390, 198, 24544, 17890, 2066, 89936, 41453, 11512, 569, 3253, 19632, 17886, 83570, 627, 76863, 197, 16082, 14576, 32809, 197, 3751, 17390, 25728, 11, 2066, 8285, 1545, 11, 5306, 76652, 6391, 53577, 198, 447, 3035, 85986, 13, 197, 9673, 3324, 1146, 9215, 4688, 197, 15719, 3502, 45864, 38270, 197, 73087, 501, 819, 1942, 79962, 56597, 11, 2282, 332, 198, 30096, 33188, 94864, 7883, 41027, 13, 197, 25729, 197, 606, 3324, 2094, 197, 3751, 17390, 82266, 750, 11, 17886, 71, 3916, 197, 49818, 82266, 7145, 16115, 198, 49818, 25653, 33188, 1942, 8148, 2765, 7217, 77, 1431, 2157, 1683, 26, 78217, 94036, 74242, 197, 936, 2656, 197, 28863, 398, 53577, 197, 404, 265, 3078, 6623, 627, 66814, 7278, 11575, 8986, 2433, 1470, 371, 285, 606, 197, 29019, 25653, 33188, 1942, 8148, 11575, 41027, 33188, 197, 52755, 44323, 33188, 78755, 556, 198, 2664, 13, 7721, 466, 17390, 3324, 3448, 2765, 1711, 3303, 40381, 6709, 94036, 197, 1593, 11575, 59491, 32809, 1942, 2084, 43827, 197, 2784, 2191, 198, 438, 55992, 77267, 1470, 51549, 197, 62344, 13, 197, 5479, 950, 53577, 17886, 60985, 197, 3751, 17390, 94036, 197, 1593, 198, 6200, 2933, 82945, 53577, 1470, 6526, 11613, 13, 197, 11663, 71031, 291, 197, 96440, 25728, 1186, 75, 2480, 11512, 3012, 345, 339, 20353, 1942, 8148, 11, 79726, 785, 434, 17886, 197, 383, 6260, 11, 47181, 14576, 11, 2157, 355, 9326, 197, 13451, 2136, 11, 197, 70155, 198, 13066, 4099, 11, 197, 526, 2259, 11, 9793, 1334, 197, 9563, 53577, 59451, 4099, 627, 1959, 10826, 64289, 9793, 494, 3233, 1942, 1412, 61551, 2157, 301, 99512, 53577, 11198, 1837, 32, 197, 548, 1942, 3037, 198, 96440, 11, 73972, 398, 2282, 6769, 197, 20670, 197, 548, 197, 708, 7883, 6539, 32809, 64453, 23771, 13, 11198, 5179, 2765, 20274, 44323, 197, 1135, 2157, 484, 84209, 198, 1073, 11198, 1837, 32, 9793, 525, 74242, 268, 197, 44233, 32809, 82300, 818, 11, 23021, 1570, 1942, 8148, 11, 8285, 87728, 1186, 33211, 9793, 1334, 3253, 19632, 17886, 198, 65762, 53577, 2157, 1411, 197, 19926, 1942, 1412, 61551, 197, 404, 1018, 2968, 53577, 197, 351, 2542, 13071, 13, 11198, 1837, 32, 20501, 11575, 198, 3751, 590, 9793, 494, 606, 48048, 11575, 2157, 43943, 6608, 554, 197, 84270, 1942, 79962, 32809, 1470, 371, 285, 606, 13, 197, 3100, 371, 285, 606, 345, 37227, 11, 6831, 300, 197, 13486, 197, 61665, 32809, 74242, 11575, 6831, 14518, 2765, 73047, 11, 21113, 1678, 197, 906, 59202, 24263, 6831, 300, 197, 1764, 60176, 53577, 198, 74, 9585, 197, 16455, 6266, 71267, 11575, 197, 2550, 22, 18895, 18339, 38303, 55015, 36547, 18822, 2419, 31382, 197, 31272, 11, 1942, 953, 15247, 198, 64037, 1186, 291, 11198, 1837, 32, 2066, 7883, 492, 15258, 197, 50814, 8285, 45933, 22201, 197, 19926, 17886, 33188, 404, 8986, 1986, 1527, 3303, 771, 32809, 2282, 4935, 13, 13017, 414, 15247, 197, 16219, 291, 8986, 1553, 1470, 11967, 627, 8989, 2868, 848, 1705, 53577, 197, 1605, 53633, 1942, 3037, 1705, 9793, 525, 6831, 1923, 291, 197, 69849, 3324, 1802, 2157, 301, 99512, 198, 13066, 4779, 13, 71267, 197, 30649, 197, 2550, 21, 11, 33188, 18822, 1697, 71267, 3781, 2142, 44323, 197, 14884, 1942, 35841, 11575, 198, 62349, 17886, 13083, 774, 69726, 11, 9391, 661, 1974, 11, 56842, 17643, 1874, 388, 71031, 291, 64442, 197, 906, 20530, 98366, 9793, 525, 198, 82, 27781, 16868, 52286, 197, 9274, 197, 5269, 2157, 301, 99512, 197, 19033, 32809, 3303, 9037, 52060, 197, 1220, 3303, 354, 2335, 198, 329, 4550, 7883, 41027, 11, 197, 36046, 36547, 33188, 9793, 1108, 2765, 20274, 17886, 197, 2017, 10826, 64289, 41446, 1768, 811, 627, 791, 9101, 33827, 291, 2157, 301, 99512, 1470, 619, 197, 1593, 197, 3458, 817, 64, 11, 47181, 14576, 11, 9215, 492, 63636, 345, 86, 1105, 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265, 43054, 8285, 50732, 48048, 197, 8416, 2157, 560, 9753, 291, 17886, 49081, 6901, 8986, 1643, 197, 1508, 11, 2282, 6769, 198, 20670, 197, 16219, 291, 3324, 372, 1105, 44323, 33188, 17643, 34370, 197, 2193, 13, 197, 45162, 1470, 5366, 11, 33188, 1241, 197, 383, 1590, 198, 3323, 44323, 33188, 197, 2118, 68244, 1220, 2029, 340, 51197, 9793, 494, 3233, 25653, 11575, 197, 23108, 2282, 10949, 11, 1942, 1412, 61551, 33188, 23239, 261, 788, 6831, 6431, 25653, 2282, 4914, 198, 2935, 3303, 3385, 53577, 23021, 3058, 25653, 9793, 494, 606, 17643, 16491, 197, 46755, 197, 11135, 5463, 705, 55992, 76527, 33188, 198, 71, 494, 606, 41393, 13, 9391, 91387, 44323, 6831, 6431, 197, 548, 46162, 25653, 13595, 5463, 11, 3303, 417, 76051, 32809, 88740, 198, 93755, 197, 18207, 93706, 53577, 197, 85223, 89766, 10934, 13, 15420, 2433, 17643, 51430, 7883, 28580, 8285, 1705, 64442, 13595, 5463, 198, 1762, 48764, 7883, 2544, 26, 17886, 1186, 533, 7883, 28580, 33827, 82, 64442, 24263, 3303, 442, 6429, 197, 45010, 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53577, 198, 67, 22704, 197, 10354, 13, 7721, 8734, 53577, 197, 5902, 1186, 75, 414, 35697, 6722, 9793, 494, 606, 2282, 278, 3095, 11, 197, 708, 26388, 12117, 198, 67776, 562, 13, 11391, 478, 53577, 8285, 18865, 88740, 2282, 5085, 9793, 494, 606, 197, 43664, 26, 2157, 4414, 349, 8285, 18865, 198, 67, 86713, 82266, 7883, 1055, 197, 447, 15008, 29423, 2282, 51565, 7235, 3253, 19632, 9793, 494, 606, 197, 43664, 13, 9391, 537, 1470, 1018, 2740, 345, 414, 1942, 6180, 2157, 592, 63744, 1942, 1412, 4882, 519, 53577, 6831, 3422, 21376, 42919, 44323, 9793, 494, 606, 2765, 81, 13602, 13, 197, 2170, 198, 13379, 9391, 3385, 11, 9391, 920, 2637, 23918, 4843, 44323, 17886, 3836, 1245, 2765, 1082, 2315, 36547, 7721, 276, 13017, 81, 1149, 9652, 197, 15777, 13595, 6432, 198, 84359, 11, 197, 3751, 590, 9793, 494, 3233, 197, 548, 197, 2118, 55540, 33188, 2157, 537, 1942, 273, 13933, 44323, 43328, 944, 11477, 198, 2106, 124085, 2029, 46317, 535, 11198, 69802, 198, 2170, 197, 9514, 16868, 3409, 11, 197, 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{"text": " every day. Even long term deadly allergies \ncan be cured by the water of life. \nWe all know the principle behind vaccines, to treat like with like. To introduce a \nsmall amount of what you want to fight against, so your body can build a \ndefence. Urine therapy works the same way on steroids. Instead of getting the \nflu vaccine for example, but the principle is the same for any vaccine; once your \nbody catches the flu, long before you feel the effects of it, the information is in \nyour urine.\nIf you drink this information then the lymphatic system has a chance to study it \nand build a defence before it has a chance to hold. It\u2019s exactly the right vaccine \nin your urine, unlike big pharma vaccines which are guess work which strain they\nput in the vaccines every year.The information in your urine every day is exactly correct for whatever is wrong \nwith you. When you first catch a virus or something, and it has not yet taken \nhold, so before you feel the effects of it, it is in your urine in an early form. It is \nlike the virus without its weapons, it\u2019s like before it\u2019s got its armour and sword. \nIt\u2019s also in very small quantity in your body before it multiplies and really takes \nroot.\nIf you loop all your urine then you are constantly vaccinating yourself at the right\ntime, before it really takes hold and helping your immune system build the \nantibodies that it needs every day for whatever is wrong with you. This works for \nany allergies, any ailment. You no longer need to fear any super bug, virus or \nepidemic. \nHow can you call the 95% of orin, pure distilled water?\nThe answer is in the name, dis-still or not still. As opposed to still water. Water \nthat has been clogged up with lots of dead matter is still-water on an atomic \nlevel it is slow moving. Dis-still or not still water is fast moving on an atomic \nlevel. This fast moving not still water is the most effective at cleaning out the \ninorganic dead matter and anything that should not be in the body. Anything \nthat is bad for you has the opposite electrical charge. The 95% of orin is one of \nthe four distilled waters available to us. \nFirstly we have nature\u2019s distilled waters, all rain, dew, fog and snow are nature\u2019s \nmade distilled waters that can be collected and drank. But these days there is so \nmuch pollution that nature\u2019s distilled water is not clean anymore. These nature \nmade distilled waters still need cleaning more nowadays.\nSecondly we have machine made distilled waters. A table top distiller that copies\nnature\u2019s distillation method is the cheapest and best way to make pure water. \nThere are other ways like reverse osmosis and deionising machines. Anything to \nget the water back to pure H2O, with zero parts per million of anything dead or \nbad for the human body. Including removing any VOCs, or volatile organic \ncompounds. This is why there is always a carbon filter on table top distillers.\nThirdly we have all fresh plant juices that are distilled waters. All fresh fruit and \nveg, even grass and leaves in fact any greenery or flowers whatsoever can have \nwater juiced out of it with a juicing machine. Very similar to orin, these distilled \nwaters will be in the 95% range distilled water and 5% or so living good things \ndepending on what plant you are juicing. The 95% or so water is distilled by \nnature, this is one of the best distilled waters available and the 5% nutrients are \nextremely beneficial to the body, but of course will take you out of fasted state \nwhen you drink them.\nFourthly and finally in all the distilled waters available to us we have our own \norin which has been given to us every day. This will not take you out of a fasted \nstate. This is about 95% of the very best distilled water you could get anywhere \non earth. The other 5% or so is unique nutrients and substances that your liver \nhas decided are good for you. Your own personal pharmacy complete. Containingsome substances that you can\u2019t get anywhere else, they are only made by your \nbody. Only a fraction of these substances are even known about, my theory is \nthat there are countless other micro nutrients and substances that are as yet \nunknown to humans.\nThese great substances made by the body go up tremendously when practicing \nOmad Orin looping.\nWhen combining omad with orin looping, the many beneficial compounds your \nbody makes can go up by thousands of percent in your orin. By looping them \nyour body can use them again and again.\nWhy do I say that your own orin is the very best distilled water you can ever get?\nBecause to get the highest quality distilled water you have to keep distilling it \nagain and again. This is what you do when you are looping all your own distilled \nwater\nJust as you did when you were in your mother\u2019s womb for nine months. There is \nno cap on the genitals. Both male and female just pee into the space you are \nfloating in and drink it down again. The poop does have a cap on it, that gets \ntaken out of the umbilical cord. Once labour starts there is a switch and the baby\ndoes its first ever poop out of their back passage. \nBut all that time the baby was peeing into the space they were floating in and \nthen re drinking it or looping it again and again.\nIf there are ever surgery performed on unborn babies the scars completely heal \nup because of the stem cells in the orin.\nThis is why a baby sells so sweet and clean. All due to the water of life, ridding all\ntoxins and inorganic minerals. You can get back to this clean state as an adult by\nomad orin looping.\nDr Mercola wrote a deceptive article saying that distilled water will bring about \nearly death. He said do not drink distilled water because it will rid the body of \nminerals. He says to drink mineral water or still water.\nThis is an on purpose half truth. Yes distilled water will rid the body of inorganic \ndead minerals of the opposite electrical charge. But it scientifically and \nbiologically cannot rid the body of good organic living minerals.\nIf you think of the inorganic calcium that builds up inside an old kettle, this is \nwhat will build up inside your body by drinking mineral water. \nBy drinking distilled water you clean the body of all dead inorganic calcified \ndeposits but will NOT rid the body of good organic calcium that is good for your \nbones.\nThis is the secret that has been kept from you. In the military all around the \nworld the higher you get the more of this secret is revealed to you.The lower down like the marines are told that you can drink your orin only in a \nsurvival situation for about a week before it gets too dirty.\nA little higher up like the paratroopers they are told that they can drink it for a \nmonth before it gets too dirty and higher up again they are told a couple of \nmonths.\nThe special forces like the SAS, SEALS and Spetznaz have many secrets that they\nlearn in their training and the water of life is one of them. They are told the truth \nthat the  longer you loop it the cleaner it gets. Round and round it goes, getting \ncleaner and better quality every loop.\nSo in conclusion all you need to do to follow omad orin looping is stop eating and\ndrinking anything for 23hrs a day, apart from your own orin which will not take \nyou out of a fasted state.\nYour own orin is the water of life, it is the very best drink made for you that you \ncould ever get anywhere on earth. This is the secret of secrets. The mystery of \nmysteries. The water of life.\nEnd. \nTo conclude I would now like to lay out my typical days routine of Omad Orin \nlooping. Starting from when I wake naturally at dawn, I drink from the container \nby my bedside that I have been filling ever since my one meal the night before.\nI try to drink as much as feels comfortable first thing while sitting in bed. Leaving\na mouthful in my mouth for swishing I then get up go to the bathroom and \norinate some more into the half full container. Then drink as much of that as I \nfeel comfortable with. Again leaving some in my mouth for swishing.\nI then use a handful from the container to wash my hands, face and neck. I bathe\neach eye and clean my ears with it, then put some in a small cup and drink \nthrough my nose.\nI then have a shave with my cutthroat razor using more orin and have a good \nwash everywhere with more orin tipped out of my container. \nWhen the rest of the family gets up I keep sipping my orin like tea as the kids get\nready for school and I get ready for work. Usually I feel the need for a good \nbowel movement about an hour after waking up and drinking all that orin, this \ncleans you out all of last night\u2019s meal and leaves you feeling clean and empty. I \ntry to finish all the remaining orin in the container before leaving the house \nabout 8am. If I can't finish it all then it goes into long term storage for external \nuse.\nMaybe I do feel a need for another bowel movement  but I know it's just the back \npassage filling with bile because there is nothing else there, this is very healthy. \nContinue looping all my orin approx every couple", "token_ids": [1475, 1938, 13, 7570, 1317, 4751, 25114, 58742, 720, 4919, 387, 64688, 555, 279, 3090, 315, 2324, 13, 720, 1687, 682, 1440, 279, 17966, 4920, 40300, 11, 311, 4322, 1093, 449, 1093, 13, 2057, 19678, 264, 720, 9181, 3392, 315, 1148, 499, 1390, 311, 4465, 2403, 11, 779, 701, 2547, 649, 1977, 264, 720, 755, 768, 13, 17229, 483, 15419, 4375, 279, 1890, 1648, 389, 58161, 13, 12361, 315, 3794, 279, 720, 27256, 25474, 369, 3187, 11, 719, 279, 17966, 374, 279, 1890, 369, 904, 25474, 26, 3131, 701, 720, 2664, 38934, 279, 20236, 11, 1317, 1603, 499, 2733, 279, 6372, 315, 433, 11, 279, 2038, 374, 304, 720, 22479, 40335, 627, 2746, 499, 7172, 420, 2038, 1243, 279, 43745, 780, 1887, 706, 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{"text": " mind be better than\ngathering hard facts about the brain?\nBecause data only has meaning given a certain way of\nseeing it. This point was made in the one book almost every\ncollege stude nt reads (if they read any) in the philosophy of\nscience, Thomas S. Kuhn\u2019s The Structure of Scien ti\ufb01c\nRevolutions,  published in 1962. Kuhn shattered the notio n\nof objective progress in science by arguing that given their\nstarting assumptions, every scienti\ufb01c scheme for explainingNature\u2014what he called a paradigm\u2014is right on its own\nterms.\nThis groundb reaking insight went back to 1947, when\nKuhn, then a graduate student at Harvard, was wrestling\nwith how wrong Aristotle had been. Aristotelian physics\nwas the \ufb01rst systema tic explanation of Nature in\nmechanical terms, the cornerstone of Western science that\nmade Copernicus, Newton, and Einstein possible. And yet a\nbrilliant mind like Aristo tle\u2019s arrived at complete ly wrong\nconclusions about such basic things as why objec ts fall to\nearth or what heat is. Suddenly Kuhn had an epiphany:\nWhat we call Aristotle\u2019s mistakes in fact weren\u2019t mistakes\nat all. If you accept the starting assumptions behind\nAristotelian physics, its description of Nature was valid.\nKuhn seemed  to be saying that Aristotle was just as right\nas Newton, which to most people, including probably every\nphysicist, makes no sense. In our time, the accepta nce of\nscienti\ufb01c progress is all but universal, and the triumphs of\nmodern technology are undeniable. Yet no one has rebutted\nKuhn\u2019s point that we view Nature through our own\nparadigm, our worldview. The history of science is a\nconstant stream of shifting paradigms, one after another.\nThere is no way to step outside the paradigm you totally\nbelieve in.\nBut what if the current paradigm happens to be\nabsolutely right? A Theory of Everything has been on the\nhorizon for decades, and we are told that it\u2019s only a matter\nof time before the theory  is complete. Kuhn\u2019s point is that\nan absolutely correct theory, no matter how much data you\nfeed into it, cannot be achieved. All you can achieve is the\nful\ufb01llment of the paradigm you believe in. Eventually\nproblems will arise that cannot be solved without\nshattering the present paradigm so that a new one can be\nformed.To a doctor, spontaneous remission from cancer  posed\njust such a problem. As long as your medical paradigm\nseparated mind and body, no way existed for consciousness\n(including beliefs, expec tations, fears, wishes, faith, and\nhope) to in\ufb02uence the daily life of cells. Looking beyond\nmedicine, we have to consider consciousness as a whole. If\nthe mind can in\ufb02uence the body, what do we mean by\nmind? If brain = mind, the answer to all ills should be a\nhost of super-pills that alter brain function, steering it in\nthe direction we want it to go. In e\ufb00ect, this is where\nneuroscience thinks it\u2019s heading, because the old paradigm\nsays so. There is literally no room for consciousness being\nthe agent of change.\nIn the years since Quantum Healing  was \ufb01rst published,\nmy own thinking has become more sophisticated about the\nso-called hard problem of connecting mind and brain.\nAnyone who \ufb02atly says that brain = mind is turning their\nbacks on what the philosophy of science teaches.\n1.Theories are right about what they include and wrong\nabout what they exclude.\n2.No model of reality is big enough to explain reality.\n3.Data has no meaning unless it is interpreted, and\ninterpretations are bound by the observer\u2019s starting\nassumptions.\nIn a word, everyone has a story, and everyone believes\ntheir story. Even contradictory stories can be valid and \ufb01t\nthe same data. This startling conclusion applies to everyday\nlife all the time. Competing stories are told in divorce court\nwhen marriages break apart, in criminal court when\nprosecution and defense do battle, and in the corridors of\nmedicine when two doctors have di\ufb00erent concepts of\nhealing. Sticking to your story convinces you that you\u2019retelling the truth when in fact you are just defending a way\nof seeing.\n\u2014\nThe story told by neuroscience, that brain = mind, is\nparticularly weak. There is absolutely no data to indicate\nthat neurons  can think; they merely light up on an fMRI as\nthinking occurs, which isn\u2019t the same thing. You could\nconstruct a setup so that a 100-watt bulb lights up over\nyour head every time you have a bright idea, but that\ndoesn\u2019t mean  the light bulb caused  the idea. Neuroscience\nignores this obvious \ufb02aw when it arrives at the same false\nconclusion, using neurons instead of a lightbulb.\nThe current state of total con\ufb01dence in neuroscience\nrequires thick blinders. Brain scientists don\u2019t see the dead\nend they are walking toward when they promise that\nneurons are going to explain where thoughts come from.\nNot just thoughts, but no color, shape, sound, taste, and\nsmell will ever be locate d in neurons, and what isn\u2019t in a\nneuron isn\u2019t in the brain, either.\nIt would be pointless to tear down the old paradigm\nwithout having somethin g better to o\ufb00er. In that regard,\nQuantum Healing  pointed in the right direction. All the\nthings the brain is credited with actually should be\nassigned to the mind. Once this shift is made,  enormous\nuntapped potential becomes available. Neuroscience will\ncontinue to do valuable things, in particular \ufb01xing the\nabnormalities and disorders of the brain connected to a\nwide range of diseases. You can\u2019t play Mozart on a broken\npiano. Yet the mystery of Mozart\u2019s genius, like all mysteries\nof the mind,  must be solved on a di\ufb00erent plane, beyond\nthe physical.\nOceanofPDF.comRecently a young woman in her late twenties, a part-time\nmodel, came  to my o\ufb00ice  in Boston. After years of hiding\nthe fact that she had an eating disorder, her family had\n\ufb01nally persua ded her to seek treatment. Since adolescence\nshe had been obsessed with her \ufb01gure, and over time this\nconcern had become more and more abnormal until it\nblossomed into a double sickness, anorexia nervosa and\nbulimia.\nLooking at this attractive, bright woman, who to all\nappearances was normal, I was not lulled into thinking that\nher problem was easy. Despite extensive resea rch and\npublicity in recent years, both anorexia and bulimia remain\nhighly puzzling. Why should young wome n, many of them\nwell educated and from high-income backgrounds, nurture\nan uncontro llable obsession with diet and weight?\nAnorexics develop a fear of food and a horror at the act of\neating. Con\ufb01ned to a rigidly ritualized pattern of behavio r\nthat leads them to voluntary starvation, they will deny that\nthey are too thin, even to the point of death.The companion disease, bulimia, can be separate from\nanorexia or can coexist with it, as in this woman\u2019s case. In\nbulimia, the horror of food takes a weird turn in the form of\nbingeing. The secret food binges that a bulimic goes on are\noften enorm ous\u2014anywhere from 2,000 to 50,000  calories\nat a sitting (2,000 calor ies is enough food to sustain a\nvigorous 150-pound perso n for a day). This huge amount of\nfood is then vomited back up, causing tremendous stress on\nthe digestive system and the body as a whole.\nThis particul ar woman\u2019s  disorder had advanced to the\npoint where she was vomiting every day in order to\nmaintain the normal but still low weight needed  for her\nwork. The very sight of a dessert, she told me, caused her\nto break out in a cold sweat and sent her heart racing. She\nwas extremely intelligent and listened closely when I said\nthat at the root of her disorder was a mistake in her self-\nimage. Because our society is obsessed with the ideal of\nthinness, many women try to live up to an inner image of\ntheir bodies that is simply not right for their physical\nmakeup. In her case, however, the image was not saying, \u201cI\nhave to be thin.\u201d It was saying, \u201cI can never be thin\nenough.\u201d\nTo explain this paradoxical illness, one has to drop the\ndistinction between mind and body and think of one\nsystem, the \u201cbodymind.\u201d This is because an eating disorder\nis a holistic disease, the cruel opposite of holistic health. In\nanorexics, the distorted idea, \u201cI must be thinner,\u201d takes\nover the bodymind like a malevolent and elusive phantom.\nEven after long hospitalization and exhaustive psychiatric\ntreatment, the patient rarely eats like a normal person. A\nnormal person would have to struggle to starve himself\u2014\nonce the body went past a certain point of deprivation, its\nhunger signa ls would take precedence over everyt hing else\nin the bodymind, until the desire for food became\noverpowering. 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{"text": "\nsoul\tis\tjust\tas\teasy\tand\tnatural\u2014once\tyou\thave\tlearned\thow.\nThere\u2019s\tnothing\tnew\there.\tFor\tthousands\tof\tyears\tpeople\thave\twanted\tthree\nthings\tvery\tdeeply:\tlove,\thealing,\tand\tawakening.\tIn\tthe\tworld\u2019s\twisdom\ntraditions,\ta\trich\tstorehouse\tof\tknowledge\thas\taccumulated\tabout\tthe\tpath\tthat\nleads\tto\tthese\tthings.\tThe\tmost\tvaluable\tknowledge\tcan\tbe\tstated\tin\ta\tfew\nsentences:\nThe\tpath\tmust\tbe\tinspiring.\nIt\tmust\tfit\twith\tyour\town\tpersonality\tand\ttendencies.\nIt\tshould\tbe\twithout\tstress\tand\tstrain.\nThe\tchallenge\tis\tto\tturn\tthese\tthree\tprinciples\tinto\ta\tpractical\tplan.\tHere\tis\nwhere\tthe\ttraditions\tof\twisdom\tlay\tdown\tthree\tmain\tapproaches.\tThese\tare\nblueprints\tor\tstrategy\tplans,\twe\tmight\tsay,\tthat\thave\tproven\tto\twork\ttime\tand\ntime\tagain.\tAs\twe\tdescribe\tthem,\tstop\tand\tconsider\twhich\tapproach\tsuits\tyou\npersonally.\n\u2022\nThe\t\npath\tof\tlove\tand\tdevotion:\n\tOn\tthis\tpath\tthe\tincentive\tis\tjoy.\tSeeing\tthe\nbeauty\tof\tthe\tworld,\tyou\tseek\tmore\tof\tit,\tand\tthe\tmore\tyou\tfind,\tthe\tmore\nblissful\tyou\tfeel.\tMoments\tof\tlove\tstart\tto\tdeepen.\tYou\tare\tinspired\tto\ncontemplate\ta\tcreation\tpermeated\tby\tlove.\tThis\tpath\tis\tvery\tprivate,\tbecause\nit\ttakes\tplace\tentirely\tin\tthe\theart.\tFurther\talong\tthe\tpath\tyou\tsense\tthat\tlove\ncan\tbe\tunconditional,\tand\tyou\tfind\tyourself\toffering\tdevotion\tto\tthe\tsource\nof\tsuch\tpure\tlove.\nQualities\tof\tthis\tpath:\n\tBliss,\tjoy,\tlove\tof\tbeauty,\tdesire\tto\tgive\tand\nreceive\tlove,\thunger\tfor\tthe\tdivine,\ta\tsense\tof\theartfelt\twarmth\nThe\tgoal:\n\tTo\tlive\tin\tthe\tlight\tof\tdivine\tgrace\n\u2022\nThe\t\npath\tof\taction\tand\tservice:\n\tOn\tthis\tpath\tthe\tincentive\tis\tspiritual\ngrowth.\tHaving\tglimpsed\twhat\tis\tbest\tin\tyourself,\tyou\twant\tto\tact\t\nfrom\tyour\nbest\tself\talways.\tThere\tis\ta\tstrong\tdesire\tto\tfulfill\tyour\tinner\tpotential.\tThis\tis\nachieved\tby\texpanding\tyour\tawareness,\tbecause\tthe\tmore\texpanded\tyou\tfeel,\nthe\tmore\tcomplete\tyou\tare.\tThis\tpath\tis\tdynamic\tand\ttakes\tplace\tin\tthehustle\tand\tbustle\tof\tthe\treal\tworld.\tFurther\talong,\tthe\tmost\tfulfilling\taction\nis\tno\tlonger\tselfish.\tYou\tfeel\tmore\tfulfilled\tby\tservice\tto\tothers.\tThe\tmore\nyou\tgive\tof\tyourself,\tthe\tmore\tyou\treceive\tback.\tThis\tmotivates\tyou\tto\nsurrender\tall\tattachment,\tbecause\tyou\trealize\tthat\twhat\tyou\tdesired\tall\talong\nwas\tpure\tfreedom.\nQualities\tof\tthis\tpath:\n\tEvolution,\tgrowth,\tfulfilled\tpotential,\ngiving,\tserving,\tlonging\tfor\tfreedom,\trenewal,\tsense\tof\texpansion,\nbecoming\tunburdened\tand\tfree\twhile\tstill\tacting\tin\tthe\tworld\nThe\tgoal:\n\tLiberation\n\u2022\nThe\t\npath\tof\tknowledge\tand\ttruth:\n\tOn\tthis\tpath\tthe\tincentive\tis\ta\tthirst\tfor\nunderstanding.\tYou\thave\tglimpsed\tthe\treality\tthat\tpeeks\tthrough\tthe\tveil\tof\nillusion.\tThe\tphysical\tworld\tisn\u2019t\tenough\tto\tsatisfy\tyour\tneed\tto\tknow\tthe\ntruth.\tYou\tdelve\tinto\tscriptures,\tpoetry,\tand\tother\twriting\tthat\tspeaks\tto\tyou\nabout\ta\tdeeper\treality.\tThis\tpath\tis\tmental.\tEvery\tday\tis\tabout\tseeking\ta\tnew\nlevel\tof\tunderstanding.\tWisdom\tinspires\tyou.\tFurther\talong\tthe\tpath,\tthe\nmind\trealizes\tthat\twisdom\tcan\u2019t\tbe\tfound\tin\tbooks\tor\tby\tany\tset\tsystem\tof\nthought.\tThe\tultimate\tunderstanding\tis\tbased\ton\tsilent\tawareness,\twhich\nsimply\tknows.\tBy\trelying\ton\tthe\tsilent\tmind\trather\tthan\tall\tthe\tfleeting\nthoughts\tthat\tfill\tthe\tmind,\tyou\tdiscover\tthat\treality\tis\tunbounded,\tpure\nconsciousness.\tWith\tthis\tunderstanding,\tall\tseeking\tceases.\nQualities\tof\tthis\tpath:\n\tSeeking,\tbeing\ttrue\tto\tyourself,\tthirst\tfor\nknowledge,\tself-reliance,\tthe\tpull\tof\twisdom,\tspiritual\tteachings,\ninspiration\tfrom\twhat\tthe\tmind\tdiscovers\nThe\tgoal:\n\tUnbounded\tawareness\nThe\tthree\tpathways\tare\tequal\tand\thave\tbeen\ttested\tfor\tcenturies,\twherever\npeople\thave\twanted\tto\tfind\tmore\tfrom\tlife\tthan\twhat\tis\tpresented\ton\tthe\nsurface.\tOnce\tyou\tfind\tthe\tpath\tthat\tmatches\tyou\tpersonally,\tit\tbecomes\tthe\neasiest\tand\tmost\tnatural\tone\tfor\tyou\tto\tfollow.\tEach\tpath\timplies\ta\tnew\tway\tof\nlife,\tbut\tit\t\nis\timportant\tto\tnote\tthat\tif\tthis\tway\tof\tlife\timposes\tstress\tand\tstrain,\nyou\twill\tsooner\tor\tlater\tlapse\tback\tinto\tyour\told\tway\tof\tlife.\nSetting\tthe\tStage\nDo\tyou\tsee\tyourself\ttaking\tone\tof\tthe\tthree\tpaths?\tEach\tone\tawakens\tRadical\nBeauty\tat\tthe\tdeepest\tlevel,\tyet\tyou\tmust\tbe\tcomfortable\tfinding\tthe\tway\tthat\nsuits\tyou\tbest.\tFor\tsome\tpeople\tthe\tchoice\tis\tvery\tclear.\tFor\tothers,\tthere\u2019s\tadegree\tof\tuncertainty.\tThey\tcan\tsee\ta\tbit\tof\tthemselves\tin\tall\tthree\tpaths,\tthe\nway\tof\tlove,\tthe\tway\tof\taction,\tand\tthe\tway\tof\tknowledge.\tTo\thelp\tyou\tchoose,\ntake\ta\tcloser\tlook\tat\thow\tyour\tlife\tis\tbeing\tlived\ttoday.\tEven\tbefore\twe\tthink\nabout\tgetting\ton\tthe\tpath,\tthe\tstage\thas\tbeen\tset\tfor\ttaking\tthe\tfirst\tstep.\nA\tway\tof\tlife\tthat\u2019s\tnaturally\tcompatible\twith\t\nlove\tand\tdevotion\n\tis\tdrawn\tto\ncommunity\tand\ttogetherness.\tIt\tinvolves\ttaking\tcare\tof\tothers.\tFamily\tcomes\nfirst.\tA\tloving\thousehold\tis\tconsidered\tthe\tideal.\tWarmth\tand\theartfelt\nemotions\tcome\tnaturally.\tThere\tis\tusually\tan\tattraction\tto\tchurch\tor\ttemple.\nFeelings\tof\treverence\tcome\tnaturally.\tYou\tseek\tcommunion\twith\tnature,\tthe\npeople\tyou\tlove,\tand\tall\tof\thumanity.\tYou\tbelieve\tin\tthe\tpower\tof\tprayer,\tand\nyou\thave\texperienced\tmoments\tof\tgrace.\tYour\tpersonality\tis\tlikely\tto\tbe\tshy\tand\nself-effacing,\tbut\tthis\tisn\u2019t\talways\ttrue.\tAt\tyour\tbest\tyou\tfeel\tgratitude\tand\ndevotion\tfor\tthe\tgifts\tthat\tfill\tyour\tlife.\nA\tway\tof\tlife\tthat\u2019s\tnaturally\tcompatible\twith\t\npersonal\tgrowth\n\tis\tdrawn\tto\tnew\npossibilities.\tThis\tis\tmore\tthan\tthe\tordinary\tlife\tof\taction,\twhich\tis\tdominated\nby\texternal\tdemands\tand\tduties.\tThe\tspark\tinstead\tcomes\tfrom\tinside,\tthrough\nconstant,\toften\trestless,\tseeking.\tDiscovery\tand\tcuriosity\toccupy\tyour\tmind.\nYou\tlike\tto\tchallenge\tyourself\tto\tfind\tout\twhat\tyou\tare\tcapable\tof.\t\nSpiritually\nyou\tare\tattracted\tto\tgroups\tthat\toffer\ta\tbetter\tway\tof\tlife\tand\tthe\tfulfillment\tof\nhidden\tpotential.\tYou\thave\ta\tstrong\tsense\tof\tpurpose,\tgrounded\ton\ta\tsecure\nsense\tof\tself.\tYou\tmeasure\tyour\tself-worth\tnot\tby\tvisible\trewards\tlike\tmoney\tand\npossessions\tbut\tby\thow\texpanded\tyou\tare\tbecoming\tinside.\tYou\tare\timpatient\nwith\tthe\tdemands\tof\tyour\tego,\twhich\tthinks\tonly\tof\titself\tand\tthe\tnext\tpleasure\nit\tcan\texperience.\tYour\tseeking\tlooks\tbeyond\tthe\tego\tto\thigher\tstates\tof\nconsciousness.\tBeing\tthe\tbest\tyou\tcan\tbe\tappeals\tto\tyou,\tand\tthis\tturns\tinto\ta\nstrong\tmotivation\tspiritually.\tAlthough\tothers\tmay\tsee\tyou\tonly\tin\tworldly\nterms,\tyou\tcan\tsurprise\tthem\tby\tbeing\tselfless,\tgenerous,\tand\twilling\tto\tserve\nothers.\nA\tway\tof\tlife\tthat\u2019s\tnaturally\tcompatible\twith", 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{"text": " what appears to be a small hole or indentation. \n1. The pineal gland, or the House of Spirit, directly affects the other \n40 l The Seven Glands Theory \nglands through its secret ions. Located at the level of the third eye, in \nthe center of the head, it is the psychic and spiritual center of our \nbody. Only hum an bein gs have th is glan d; only human beings \nworship God and hav e the desire and need to do so. Intuition and \ncon scienc e are assoc iated with this gland. \nI 1 \nl \nA l Pineal Gla nd \nPitu itary Gla nd \n\u2022 \n0 \u2022 \n\u2022\u2022\u2022 Thymus Gla nd \nPancrea s Gla nd \nAdrenal Gla nd \n' I \nV Sex ual Gla nds \nI, I, I, I, I, \nJ I I \n8 c D E F G \nFigures 2a and 2b. The Seven Glands System. \n41 1 \nJ The Seven Glands Theory \nThese seven glands may be visualized as vessels that are attached to one \nanother by a series of arteries or tubes. Each vessel (gland) is dependent \nupon all the others for its supply of liquid (energy). If vessel A (the sexual \nglands) is supplied with liquid, this fluid will slowly disperse through the \narteries to the remaining six vessels. Similarly, if vessel C (the pancreas) \nwere to be drained excessively of its fluid (through a leak of some sort), \neach of the other vessels would give up a portion of their supply to \nreestablish an equilibrium within the system. This is similar to how energy \nflows within our bodies. \n(The modem anatomical term for the seven glands is endocrin es. Endo\u00ad\ncrinology is a relatively new branch in medical science, and much remains \nto be discovered by modem scientists. Yet, the ancients have already \nfurnished us-with a great deal of information about the structure, nature, \nand purpose of the endocrine system and the immune system.) \nA state of weakness or susceptibility to disease arises when one system, \nor in this case a gland, is for some reason deprived of energy. Our task \nbecomes then one of not only reestablishing the balanced flow of energy to \novercome this weakness, but of also stimulating the flow of energy, so that \nwe raise the level of energy within our bodies to its maximum. \nBalancing and raising the energy to its proper level through the Seven \nGlands System with the Internal Exercises is the Taoist way of strengthen\u00ad\ning the immune system. Through this method, we can then reverse our \nexisting weakness and heal ourselves, as well as utilize the higher order of \nenergy to open up our spiritual centers. And it is said that if one has strong \nsexual glands, one may never grow old. \nDr. Alexis Carrel, a Nobel prize winner, stated that the glands system \nwas a \"wheel of life\". If the wheel of life turned smoothly, problems \nwould not arise or interfere with the cellular processes, which were perpet\u00ad\nual. Dr. Carrel, from his extensive experimentation s, concluded that every \ncell was originally immortal. It was immortal if it were not poisoned by \npolluted air, lack of oxygen, polluted food, and too much acid in the body. \n(As acid can destroy even stainless steel, it is not hard to imagine its effects \non our bodies. Acids accumulate in our bodies when we eat sweets, as they \ntum into acids in our bodies. Also. a great deal of acid-enough to last \nthrough five hours of active digestive activity-must be produced to digest \nred meat-esp ecially barbecued meat.) Human beings die because of \nimproper care and poisonings. \nTherefore, detoxification is the key to longevity, and Internal Exercises \nare the keys to strong glandular systems that support detoxification. \n42 The Seven Glands Theory \nThe sexual glands form the base of the glandular complex, and they \nsupport each other in an ascending order. If the first six glands are not filled \nto their capacity, then the seventh or spiritual house will not be filled either. \nWe may quickly realize that if one were to surgically remove one of the \nglandular systems, there would be a permanent depletion or disequilibrium \nwithin the body. This is why, within the Taoist system of disease preven\u00ad\ntion, all available routes are explored before surgery is performed, espe\u00ad\ncially if it involves the sexual glands (hysterectomy or prostatectom y), as \nthese compri se the basic foundation that supports all the rest. (In Western \nmedicine, the seven glands are viewed as individual and independent, and \nare therefore separable. In Taoism, cutting out a gland is viewed as a crime, \nsince doing so would throw the entire body out of balance and open a \nPandora's box of health problems. Furthermore, cutting out a part of the \nbody when it is inflamed is like removing a fire detector because one does \nnot like to hear it ring every time there is a fire. The tonsils, the front line of \ndefense for our bodies, are just such a warning system. Because they are \nattacked by genns first and become inflamed, they are surgically removed, \nperman ently terminating their services as warning systems.) In such a case \nas the remova l of a gland, however, the Internal Exercises would still be \nimportant in providing a continued supply of energy and hormones to the \nbody, to prevent the body from weakening further. \nThe specific Internal Exercises for these purposes would be the Deer \nExercise, Dragon Exercise, and one of the Twelve Zodiac Exercises. The \nDeer Exercise serves to build up the sexual energy (''fire'') which then \nsupplies the rest of the glands and body with energy (heat). The Dragon \nExercise serves to alleviate imbalanced functioning of these glands. The \nZodiac Exercise serves to recharge these glands with the electtica l energy \nof the universe, or electromagnetism. \n- --- -- --- -- --\n43 The Seven Glands Theory \nIllustration I. The Deer. \n44 5 \nThe Nerve Theory \nThe brain, spinal cord, and nerves are all important parts of the nervous \nsystem. According to Taoist theory, many people develop nerve weakness\u00ad\nes because of toxins in their environment and in their food. These toxins \naccumulate in the liver and the nerves, placing an unnecessary stress on \nthem. This strain weakens the nerves and causes mental imbalance and \nmental illness, including depression and nervous breakdown. Psychiatric \nor psycholo gical treatme nts are not employed by Taoists because they \nattribute all mental imbalances to nerve weakness, which is a physical \nimbalance. Taoists believe that once the nervous system is strengthened \nwith the Twelve Nerve Exercises, Crane, Deer and Turtle Exercises, and \nLiver Exercise, the psycholo gical disturbances will be relieved. N rve Theory The e \n. \nThe Turtle. Illus tratton 2. PART II \nLIVING \nWITH THE \nWHOLE BODY 6 \nThe Internal Exercises \nThe Internal Exercises were arrived at by ancient Taoists through careful \nstudy and application of the physical laws of nature and the natural \nprinciples of healing. Their conformit y to these physical laws-the same \nlaws that govern the human body-co nfer upon the Internal Exercises the \nspecial power to coax the diseased bodily parts back to its natural order, to \nhealth. When combined the Internal Exercises make up a wonderful \nself-healing system that suits every individual's healing needs. When \nfollowed daily, they promote not only freedom from disease and pain, but \nalso a wonderful sense of well-being that springs from the heart of the \nindividual. They represent a step which any conscientious person can \neasily take toward a transformation of the body from the material to the \neternal. The Taoists recognized that not everyone would undergo such a \ntransformation during their existing lifetime. However, they emphasiz ed \nthat one still needed to follow these exercises on a daily basis so that one \ncould at the very least obtain perfect health and happiness during one's The Internal Exercises \nlifetime. They felt that each man and woman had the right to live a life free \nof physical pain, mental dishannony, and spiritual selflessness. At a time \nwhen most people can only look forward to growing old with a sense of \ntrepidation, this system of Internal Exercises represents an exciting turni ng \npoint. \nStress-environmental, social, and internal-breeds fear and disea\ufffd\ufffd Pr\ufffdirowi.ng-old conjures up images of.liigli\" blood pressure\u00b7\ufffd arte\u00ad\nriosclerosis, embolisms, cancers, and diseases of all imaginable types. \nUntil recently, westerners have been given few alternatives for dealing \nwith these stresses. We have allowed our bodies and minds to weaken with \nonly cursory hopes of slowing the aging process and preventing disease for \na time. However, the main emphasis of the Internal Exercises is on \nstrengt hen ing our bodi es and minds. They aim to tone all the internal \nsystems, including the emotional and the spiritual. By performing these \nsimple exercises on a daily basis, we can look forward to growing old with \na sense of ease and excitement, knowing we carry with us from year to yea, \nan inner sense of vitality and alertness which comes only from living a life \nfree from the anxiety of future illnesses and the weakness due to present \ndiseases. Only when we have developed th is sense of", "token_ids": [1148, 8111, 311, 387, 264, 2678, 14512, 477, 70692, 13, 720, 16, 13, 578, 34697, 278, 67169, 11, 477, 279, 4783, 315, 17326, 11, 6089, 22223, 279, 1023, 720, 1272, 326, 578, 31048, 480, 8329, 31535, 720, 70, 8329, 1555, 1202, 6367, 65125, 13, 42867, 520, 279, 2237, 315, 279, 4948, 8071, 1174, 304, 720, 1820, 4219, 315, 279, 2010, 1174, 433, 374, 279, 50217, 323, 18330, 4219, 315, 1057, 720, 2664, 662, 8442, 2854, 459, 387, 258, 29181, 617, 270, 374, 2840, 276, 294, 26, 1193, 3823, 23837, 720, 50810, 5383, 4359, 323, 31081, 384, 279, 12876, 323, 1205, 311, 656, 779, 662, 1357, 38161, 323, 720, 444, 39074, 967, 384, 527, 60707, 602, 660, 449, 420, 67169, 662, 720, 40, 220, 16, 720, 75, 720, 32, 326, 42609, 278, 480, 4355, 15953, 720, 47, 33462, 433, 661, 480, 4355, 15953, 720, 6806, 720, 15, 7436, 720, 6806, 6806, 6806, 666, 1631, 355, 480, 4355, 15953, 720, 36793, 846, 64, 274, 480, 4355, 15953, 720, 2654, 47738, 480, 4355, 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{"text": " being included in the \ndietaries of all income groups. In the usual vegetarian \nanalysis of food selection, it is customary to rate the value of foods in part upon their moral cost of production, determined \nby the death or survival of animals. Neither of these patterns \nwill be followed here. It is important to approach the subject \nof food selection on a strictly biological basis, determining \nthereby the value of uncooked foodstuffs entirely in relation to their effect upon human health. This does not mean that the \nsuggestions given will not be adaptable to the dietaries of all \nincome groups. It does mean that some adjustments will have \nto be made in certain cases. Many raw foods are no more \nexpensive than their heat-processed counterparts, and anyone who can afford to purchase foods at all can afford to use \nthem. On the other hand, achieving a completely ideal \nbalance in the diet may involve the use of certain accessory foods which would not normally be found in the most \ninexpensive diet. The very best nutrition may be restricted to \nnations, states, families, and individuals who can afford to \nuse a wide selection of the very best of foods. Greatly \nimproved nutrition, however, can be achieved by every \nhuman \ngroup which is willin g to make certain inex pensive, though important, changes in the dietary. As to the moral \nissue of vegetarianism, this too can find compatability with \ngood nutrition under certain conditions, but it cannot be the \ndetermining factor in deciding what constitutes good nutrition. It is important that we approach this subject on a \nscientific plane first, and then let the economic, moral, and \nother issues fit into the total picture as best they can. With \nthese thoughts in mind, the following analysis covering the selection of uncooked foodstuffs is being presented. \n \nF\nRUITS  \n   In terms of historical dietary experience, man is an \nomnivorous animal. In terms of comparative anatomy and physiology he is a frugivorous animal. We can ignore neither \nof these facts. Man's long experience with both plant and \nanimal foods indicates that the omnivorous principle cannot \nsatisfactorily be broken all at once. His anatomical structure \nand physiological function are adapted ideally to the digestion of fruits. This means that man's best diet may be \nomnivorous, with a decided inclination to the frugivorous with respect to the selection of staple foods. \n   Most fruits are rich in the vitamins which are usually \nseriously deficient in the modern diet. They are our very best source of vitamin C, which is probably more important than any other single dietary factor for maintaining high resistance to infectious disease. In the conventional diet, the use of fruit \nis restricted to an insignificant fraction of the total food \nintake, and such fruits as are used are usually canned or \notherwise heat-processed. In some of the better primitive \ndiets, fruit was a basic food staple; in a balanced diet composed of uncooked foods, it may be regarded as the most \nimportant single food type used. \n   The variety of fruits suitable for human nutrition is very \nlarge. Scores of basic fruit types, and hundreds of fruit \nvarieties, are developed in nature and have been developed \nby \nman. These permit the preparation of meals which have no \nequal for flavor and palatability. The fruits of the temperate \nzone are useful, and most kinds are readily available, although the wild varieties are not commonly marketed. Such tropical and subtropical fruits as bananas, oranges, grapefruit, lemons, limes, dates, figs, and avocados are imported or \ngrown for public consumption. Guavas, mangos, papayas, \ncherimoyas, and cactus fruits have been available in limited \nquantities in restricted areas. Other tropical fruits have not \ncommonly been imported to the temperate regions, but they are of \ngreat value for those who live in re gions where the y can be obtained. These include: breadfruit, cashew-apples, \nimbus, ambarellas, red mombins, yellow mombins, soursops, \nilamas, soncoyas, sweet granadillas, purple granadillas, giant \ngranadillas, capulins, loquats, manzanillas, icacos, pitangas, feijoas, jaboticabas, grumichamas, litchies, longans, \nrambutans, sapodillas, sapotes, canistels, kakis, mangosteens, \njackfruits, durians, tunas, carissas, and carambolas. \n \nNUTS \n   Next to fruits, nuts are the most neglected of food types in \nthe conventional diet. Butternuts, pecans, filberts, Brazil nuts, \nEnglish walnuts, black walnuts, chestnuts, almonds, and other \nkinds are often available and should be used at every opportunity. The researches of Cajori, Van Slyke, and Osborn \nhave shown that most nuts contain all of the essential amino \nacids and thus may be used effectively as a basic source of \nprotein in the diet. Nuts are also good sources of fat, \nminerals, and other nutrients, and they represent a more valuable supplementary food than hitherto suspected. Other \nseeds, such as sunflower seeds, pumpkin seeds, squash seeds, \nand watermelon seeds, are also valuable for nutritive \npurposes. \n   Most nuts undergo a decided loss of flavor after they are \nshelled, and some are fumigated to prevent infestation with vermin. For this reason it is usually best to purchase your nuts in the shell, which gives you a fresh and flavorful food from a \nsanitary container that requires no fumigation. Sunflower \nseeds and related seed products may be shelled by hand \nmethods, but they keep fairly well outside the shell and can \nalso be purchased that way. When desired, nuts and other seeds may be transformed into delicious butter by running \nthem through a special kitchen appliance designed for this \npurpose. To save time you can also purchase ready-made nut butters. All of these nuts and other seeds, as well as the \nbutters made therefrom, are fully palatable in their raw state, \nand they should not be salted, roasted, fried in oil, or prepared \nin any other unwholesome way. \n   Of special importance among the nut and seed foods is \ncoconut. This remarkable food is composed of one of the \nmost adequate nutritional balances of all plant foods. It is rich in first-class proteins, carbohydrates, and fat, and is an \nexcellent source of minera ls, especially phosphorus, \npotassium, and chlorine. Nearly everyone is familiar with the \nsugared shreds and colored coconut oil which civilized man \nhas manufactured from the coconut seed. But this food may \nbe found at its finest, both for palatabilit y and nutritional value, in its fresh, unprocessed state. The immature jelly \ncoconut contains the delightful, smooth, snow-white coconut \nof custard-like or jelly-like texture, together with much \ncoconut water. The mature coconut, which is shipped to many regions of the temperate zone, is juicy and sweet and contains \na smaller amount of delicious water. Both the immature and \nmature coconuts are extremely valuable in human nutrition \nand can be used in a multitude of ways. Hard coconut may be \neaten exactly as it comes from the shell; it may be ground up with other ingredients into raw cakes and confections, and it \nmay be run through an electric juicer and converted into a \nrich coconut cream, which is unsurpassed in making fine \ndressings, sauces, and beverages.  Like other nuts and seeds, \ncoconut may also be converted into a fine butter, used for the same purposes as ordinary dairy butter, and also applied in \nthe preparation of confections and beverages. \n \nV\nEGETABLES  \n   The green leaf is the storehouse of minerals in the plant. \nAnimal experiments indicate that the addition of the green \nleaf to a deficient diet has maximum supplementary value in \ncorrecting deficiencies. Green leafy vegetables should \ntherefore be used in the diet, while the tubers and roots of \nvegetables are also important, though perhaps less so. \n   It has been a common practice to divide vegetables into \ntypes which can be eaten raw and types which must be \ncooked. In reality, almost all types can be eaten raw, and this \nparticularly applies to the root vegetables which are always \ncooked in conventional methods of food preparation. Among \nthe vegetables which are appropriate in their raw state are: white potatoes, sweet potatoes, yams, turnips, parsnips, \nsummer squash, zucchini squash, crookneck squash, string \nbeans, lima beans, peas, kale, spinach, rhubarb, celery root, cucumbers, bell peppers, kohlrabi, beets, asparagus, \nJerusalem artichokes, sweet corn, Brussels sprouts, broccoli, \nrutabaga, and cauliflower. These can all be \"salad\" \nvegetables, and when combined with those vegetables such as \nhave already found acceptance in their raw state, they will do \nmuch to improve nutritional balance and pleasure of any diet. \n \nF\nLOWERS  \n   While the number of raw vegetables may be thus increased, \nit should not be thought that this is as far as man can go in the \nutilization of salad plants. Another step is the utilization of \nsalad flowers, which thus f ar have been almost totall y neglected in conventional meal preparation. Actually, many \ncommon flowers found in", "token_ids": [1694, 5343, 304, 279, 720, 94942, 5548, 315, 682, 8070, 5315, 13, 763, 279, 13783, 46482, 720, 35584, 315, 3691, 6727, 11, 433, 374, 73348, 311, 4478, 279, 907, 315, 15657, 304, 961, 5304, 872, 16033, 2853, 315, 5788, 11, 11075, 720, 1729, 279, 4648, 477, 20237, 315, 10099, 13, 25215, 315, 1521, 12912, 720, 14724, 387, 8272, 1618, 13, 1102, 374, 3062, 311, 5603, 279, 3917, 720, 1073, 3691, 6727, 389, 264, 26549, 24156, 8197, 11, 26679, 720, 19041, 1729, 279, 907, 315, 653, 99797, 3691, 267, 33668, 11622, 304, 12976, 311, 872, 2515, 5304, 3823, 2890, 13, 1115, 1587, 539, 3152, 430, 279, 720, 82, 38982, 2728, 690, 539, 387, 94848, 311, 279, 10173, 5548, 315, 682, 720, 58066, 5315, 13, 1102, 1587, 3152, 430, 1063, 34074, 690, 617, 720, 998, 387, 1903, 304, 3738, 5157, 13, 9176, 7257, 15657, 527, 912, 810, 720, 4683, 4114, 1109, 872, 8798, 12, 35122, 38495, 11, 323, 5606, 889, 649, 10150, 311, 7782, 15657, 520, 682, 649, 10150, 311, 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{"text": "relderlyaunttripsoverunevenpavingand\nsprainsherankle.Sheishelpedhomeandprescribed\nbedrestbyherdoctorwhoalsobandagesherbadly\nswollenankle.Bythetimeyouseehersheistakingit\nwellandjokingaboutherfall.\nThoughshedoesn'tappeardistressed,yousus-\npectsheissufferingfromdelayedshock,soyounote\nthisasapotentiallyusefulsymptom.Thenyouturnto\nJ\n232\u2022Examnerves SAMPLECASES\nSprains,FirstStage,withswellingintheRepertory\nandyouwillfindArnicalisted.Prescribetheremedy\naccordingtotheurgencyofthesituation(seethe\nDosageChartpage27);inthiscaseitwillbeeverytwo\nhours,asthisisafairlyseriousinjury.Arnicawillbring\ndowntheswellingandwillalsodealwiththeshock.\nNowturntotheExternalRepertoryandMateria\nMedicatoseewhattoputontheankle,totreatthe\nswellingandbruising.YouwillseethatArnicais\nindicatedforbruisesonunbrokenskin.Infact,the\ndoctorhasbandagedtheanklefirmlyandorderedher\nnottomoveit,somakeupastrongsolutionofArnica\ntinctureandsoakthebandagefromtheoutside,in-\nstructingMaiytokeepitdampforatleast24hours.\nThisexternalapplicationofArnicaplustheinternal\nremedywillminimisethebruisingandreducethe\nswellingveryquickly.\nYouwillneedtocontinueprescribingforthesprain\nitself,bothinternallyandexternally,foraslongas\nnecessary,asitcantakeseveralweeksforasprainto\nhealinanelderlvperson.\nHadyourauntfracturedherankle,Arnicawould\nstillhavebeenyourfirststep,untiltheswellinghad\ngonedown.Anelderlypersonwillusuallyneeda\nremedytohelptomendafracture(theseremediesare\nCalcareacarlvnica,CalcareaphosphoricaandSilica);thev\ncanbeprescribedinlowpotency(6Xor6C)foruptoa\nweekatatimetoassistwhatcanbeavervslow\nprocess.\nCase3.'\nExamnerves\nYoursixteen-year-old sonistakingexamsintwo\nweeksandisextremelyanxious.Hehasbeenworking\nvervhardallyearandisinastateofpanic.Hesaysthat\nthemoreheworksthelessheknows.Hisbrainwon't\nretaininformationandheisexhausted.Hehasstarted\nhavingdiarrhoea,dueinpartperhapstoallthesweets\nhehasbeeneating(hehasevenbeenraidingthesugar\nbowl).Heisalsogettingsomeindigestionaftereating\n(heboltshisfood)andthisisbetterforburping.He\npacesabouthisroomandhasthewindowswideopen,\ndespitethecoldweather.Hisbiggestcomplaintabout\nschoolisthecentralheating:'HowamIsupposedto\nlearnanythinginthisheat?'hesays.Hefeelsdriven\nbutissureheisgoingtofail.Hewasinasimilarpanic\nwhenheactedintheschoolplaytheyearpreviously\nandhadalotoflinestolearn.\nYouchoosethefollowingsymptoms:\n1Examnerves(Emotional'mental)\n2Anticipatorvanxiety(Emotionalmental)\n3Panic(Emotionalmental)\n4Hurried(Emotionalmental)\n5Forgetful(Emotionalmental)\n6Exhaustion(Physicalcomplaint)7Diarrhoea(Physicalcomplaint)\n8causedbyanxiety(Relatedsymptom)\n9Indigestion(Physicalcomplaint)\n10betterforburping(Relatedsymptom)\n11Likessweetthings(General)\n12Cravessugar(General)\n13Worseforheat(General)\n14Betterforfreshair(General)\nArgentinanitricumislistedundereverysymptom.\nTherearenoothetremediesthathavemanyormostof\nthesymptoms.Lycopodium istheclosest.\nTurntoArgentumnitricumintheMateriaMedica\nandreadthroughtheremedypicture.Youwillfind\nthatitcorrespondsaccuratelytohisproblems;the\npicture'fits'well.\nPrescribeaccordingtotheguidelinesinChapter\nCase4\nCough/cold\nYourthree-vear-oldhasacoughandcold.Itstarted\nfourdavsago.Thedavpreviously,shehadbeen\ncaughtintherainandgotdrenched.Hernosestarted\nrunningthateveningandshecoughedinthenight.In\nthemorningshewasverypaleandpatheticanddidn't\nwantanvthingtoeatordrink.Shejustwantedtositon\nvourlapandbecuddled.Shehasbeenlikethisever\nsince.Shewon'tletyoudoanythingandhasre-\ngressedemotionally,wantingtobecarriedaround.\nSheisvervweepvoverlittlethings.Sheisn'tthirsty\nandisvervlistless.Hernoseisrunningwithlotsof\nthick,vellowcatarrh.Hercoughislooseinthemorn-\ningsbutdrvatnight.Itgetsworsewhensheliesdown\natnightandwakesherduringthenight,whenshehas\ntosituptocough.Thecoughisworseifherroomgets\nover-heated;shelikesthewindowopen.Oddly\nenough,whenvouhadtotakeheroutyesterdaytodo\nsomeshoppingshewasabitbetter.Shehasnofever\nandisn'tsweatybutshefeelshotandcomplainsof\nbeingeithertoohotortoocold.\nYouchoosethefolloicingsymptoms:\n1Commoncold(Physicalcomplaint)\n2withthick,yellowcatarrh(Relatedsymptom)\n3Cough(Physicalcomplaint)\n4loosemornings(Relatedsymptom)\n5dryatnight(Relatedsymptom)\n6worselyingdown(Relatedsymptom)\n7Whines(Emotional/mental)\n8Tearful(Emotional/mental)\n9Wantstobecarried(Emotional/mental)\n10Thirstless(General)\n11\nBetterforfreshair(General)\n12Worseforheat(General)\n13Complaintsfromgettingwet(Stress)\n01\nQ\n13\nI\nIO\nw\n5\n01\nE\nz\n<Iu\n(Jz\n(7)\u2014\na:\nH\na.\nUJNOI ss.\ndAH DNIZs\nSd3Hss 1VH3Ass^WH n-ian\nNOID s sHHl\nS139\\s^s avi\nW-HM3J Ss HdWAS\nHHdfl3 dv-ihss^s\ndd(13 insssss\nDina s dVlSss\nsoaa OdSs\nsoia IISss\nHdroS d3Sss\nNODss SHVS\nDOIOD s v\u00b1nH\nHDIOD%ss xswna\nHOD i-snHM ssDDDOD aoH\u00ab\nDDOD\\\\ 3HM\\\nVNID HAd\nIWID sind\\ssNIHDss^soaod sWVH3s JLAHd\nISHVDss SOHd sss\ninvD DVOHd sss\nA9MV3s\\sM13d>sV8MV3s\\dO\nH1NVD \u2022a-xhn sss\nN31VD JV-IIN\\\nSOIVD sS1VN ss\ndOlVD dlVNs>3D1V3 W1VN sss3D1VD sss31VN sss\nAHS\\\\ SOM3W s\\ss\nHoas DOM3W ss\nd-nsa dOVW\nnsa WOVWs\n3-Mvass 3-OVWss\nidva s DATSs\">s^s\nSHVssss> (331\nNMV%HDV1sNDMV\\\\sss^>ssVs\\Ss\\SIIVM\ndVssd-nvMs\\s\n1-1NVS w-iivm s\nD-1NVVss 3-I1VM s^>nv a-nvM s^>\nHVOV avi\nOZ>V sdi\\\nSi\nEo\nft.\nE51\nI\n?1Gi<\n831\n>\nI1\nci\ni1\n5\n*\n8\n55(\ni<\nIIs\n2I\nI\n\\\n>\nI\nt\nVJ4J\ncc\nc\n\u20221\n26\n17\nc\nEI\n1\n1Nt\n^-r*roTmXr^GCo^oto*\u20221-<NmTU\",vOr-~001*\n9J\nt\nOO\n1\nE\nZ\nH\n<Iu\noz\n^^\nc*OH\n-\nUJ\nDCNDIss.\ndAH 3NIZ\nSd3H\\s>1V93A>sWVH nlan\nNOID 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{"text": "umbens\nParts used\n: Roots and tubers.\nActions\n: Alterative (blood purifier), analgesic, anodyne, anti-arthritic,\nanti-inflammatory anti-rheumatic, astringent, bitter tonic,\ncholagogue, hepatic (mild), sedative.\nEchinacea Angustifolia\nEchinacea is another one of God\u2019s greatest herbs.\nIt is known as the \u201cimmune herb.\u201d\nStrengthens and stimulates the immune system.\nIt enhances tissue function, especially bone marrow, thymus gland andspleen tissue.\nHas strong antibiotic and antiseptic properties.\nA blood purifier and anti-inflammatory\nUseful in cases of arthritis and rheumatism.\nUseful in colds, flu, pneumonia, and similar conditions.\nStrengthens cells.\nA blood purifier.\nVery useful in sepsis of the blood or any toxic blood conditions.\nA must in all cancers, tumors, boils and abscesses.\nGreat in urinary tract infections and inflammation.\nUseful in prostate conditions.\nScientific name\n: \nEchinacea angustifolia\nParts used\n: Roots, rhizomes.\nActions\n: Alterative, antibacterial, anti-inflammatory anti-putrefactive,\nanti-venomous, antiseptic, antiviral, deodorant, depurant,\naphrodisiac, sialogogue, diaphoretic, aromatic, carminative, bitter,\nstimulant, vulnerary.\nFalse Unicorn (Helonias)\nOne of nature\u2019s top tonics, especially for the male and female\nreproductive organs and glands.\nStrengthens the endocrine glands.\nUse in prolapsed conditions of the intestines, uterus, hemorrhoids, veins,\netc.\nIt revitalizes and regenerates tissue, especially the reproductive tissues.\nIncreases the ability of conception.\nStrengthens the mucous membranes, especially the genital-urinary\ntissues.\nUse for diabetes.\nUse for ovarian, uterine or prostate weakness or conditions.\nHelps prevent miscarriages.\nUse for sterility problems.\nUse for relaxed vagina.\nScientific name\n: \nChamaelirium luteum\nParts used\n: Root and rhizomes.\nActions\n: Anthelmintic (vermifuge), cellular proliferant, diuretic, emetic(high doses), emmenagogue, oxytocic, sialagogue (fresh),\nstimulating, tonic, uterine tonic.\nFenugreek\nFenugreek is a great expectorant.\nIt softens, loosens, and helps expel mucus (phlegm), especially from the\nbronchial and lung tissues.\nHelps dissolve cholesterol and other lipids.\nA great blood cleanser and antiseptic.\nFenugreek is a medium range parasite killer.\nHas some diuretic properties.\nExcellent for diabetes (helps regulate sugar and insulin levels).\nScientific name\n: \nTrigonella foenum-graecum\nParts used\n: Seeds.\nActions\n: Alterative, antiparasitic, aphrodisiac, aromatic, astringent,\ncarminative, demulcent, deobstruent, detergent, detoxicant, emollient,\nexpectorant, galactagogue, laxative, nutritive, stimulant, stomachic,\ntonic.\nGarlic\nGarlic is one of the great blood cleansers.\nIt has antiseptic, antiparasitic, antibacterial, antiviral, antifungal\nproperties.\nEspecially good for intestinal parasites.\nA great immune enhancer.\nStimulates the action of the liver and gallbladder.\nExcellent for colds, flu, bronchitis and any congestive conditions.\nGreat for yeast infections of all types.\nGarlic can be too strong and pungent for fruitarians.\nStimulates digestive enzymes.\nScientific name\n: \nAllium sativum\nParts used\n: Bulbs\nActions\n: Alterative, antibacterial, anticatarrhal, antifungal, antiparasitic,\nantiseptic, antispasmodic, antisyphilitic, \nantivenomous, antiviral,\naromatic, carminative, cathartic, cholagogue, depurative, diaphoretic,digestant, disinfectant, diuretic, emmenagogues, expectorant,\nhypertensive, hypotensive, immuno-stimulant, nervine, rubefacient,\nstimulant, stomachic, sudorific, tonic, vulnerary.\nGentian\nOne of nature\u2019s best bitter tonics for the GI tract (gastrointestinal).\nStrengthens the entire body.\nOne of the best herbs for the improvement of digestion.\nIncreases liver and pancreatic function.\nIncreases gastric secretions, while toning and strengthening the stomach.\nHas antiparasitic properties, kills plasmodia and worms.\nStrengthens the liver, spleen and pancreas.\nHas a toning effect upon the kidneys.\nIncreases circulation.\nA revitalizer of the body; used for fatigue, exhaustion and low energy\nlevels (anemia).\nUsed in all female weaknesses.\nUse for indigestion, dyspepsia and gas.\nCan be used for lightheadedness, dizziness, etc.\nCan be used for infections and toxic conditions of the body.\nAlso can be used for poisonous bites and malaria.\nScientific name\n: \nGentiana lutea\nParts used\n: Root.\nActions\n: Alterative, antacid, anthelmintic (vermifuge), anti-bilious, anti-\ninflammatory antiperiodic, antipyretic, antiseptic, anti-spasmodic,\nanti-venomous, bitter tonic, cholagogue, emetic (large doses),\nemmenagogue, febrifuge, hepatic, laxative (mild), stimulant,\nstomachic, tonic, sialagogue.\nGinger\nUsed throughout the world as a digestive aid and for circulation.\nUsed as a catalyst with other herbs.\nIncreases circulation to peripheral areas (brain, hands and feet) of the\nbody.\nGreat for indigestion and nausea.\nIncreases lymph flow and aids elimination of mucus from the upperrespiratory areas, especially the lungs.\nEffective in motion and morning sickness.\nLowers cholesterol and blood pressure.\nPrevents blood clotting.\nUseful in post strokes.\nAids in the cleansing of congestion (mucus) in the cerebral and sinus\nareas.\nIncreases perspiration and elimination through the skin.\nScientific name\n: \nZingiber officinale\nParts used\n: Dried rhizomes and root.\nActions\n: Analgesic, anodyne, antacid, antiemetic, antispasmodic,\naperitive, aphrodisiac, aromatic, carminative, cholagogue, condiment,\ndetoxicant, diaphoretic (whole), diffusive stimulant, diuretic,\nemmenagogue, expectorant, nervine, pungent, rubefacient,\nsialagogue, sternutatory, stomachic, sweet, tonic.\nGinkgo Biloba\nOne of the best herbs for the brain and nervous system.\nImproves cerebral vascular insufficiency.\nUsed throughout the world for memory loss and vertigo (dizziness).\nStrengthens the heart and vascular system.\nIncreases blood flow to the tissues.\nUseful in cases of asthma.\nUsed for tinnitus (ringing in the ears).\nHas been proven beneficial for fibromyalgia.\nVery beneficial for hemorrhoids, spider and varicose veins.\nHas been useful for carpal tunnel syndrome.\nOne of nature\u2019s great tonics, especially to the \u201cneuro\u201d system.\nScientific name\n: \nGinkgo biloba\nParts used\n: \nLeaf\n\u2014promotes blood circulation, stops pain, benefits the\nbrain, and is astringent to the lungs. \nSeed\n\u2014considered astringent for\nthe lungs, stops nocturnal emissions, stops asthma, enuresis,\nexcessive leukorrhea and increases energy.\nActions\n: Adaptogen, alkalizer, anti-aging, anti-fungal, anti-inflammatory\nantioxidant, antispasmodic (mild), astringent, bitter tonic, cardiac\ntonic (mild), expectorant (mild), nervine, sedative (mild), tonic,vasodilator, vulnerary.\nGoldenseal\nOne of nature\u2019s greatest \u201cheal-all\u201d herbs.\nA true tonic for the body.\nNot for long term use because of its accumulative properties.\nIt increases gastric juices and digestive enzymes. It also increases the\nproduction and secretion of bile.\nUsed to strengthen and tone the pancreas.\nHelps regulate blood sugars.\nConsidered a source of natural insulin.\nStrengthens the nervous system.\nIt has homeostatic properties, especially for the uterus.\nTones the vascular system and helps increase circulation.\nA great anti-inflammatory especially for the glandular system.\nUse for gastric and intestinal problems.\nUse in cancerous conditions.\nA gentle laxative.\nUse for drug and alcohol dependency.\nHelps eliminate catarrh (mucus) in the body, especially in the respiratory\nand GI tract tissues.\nUse in cystitis, prostatitis and nephritis.\nExcellent for hemorrhoids and hemorrhages.\nUse for HIV and venereal diseases.\nHas antiparasitic properties, and is antiseptic.\nUse for infections, wounds, sores, fissures, etc.\nUse in chronic skin conditions, eczema, dermatitis and psoriasis.\nUse in all types of prolapsed conditions, (uterus, intestinal, etc.).\nMakes a great eyewash.\nTones and cleans the liver. Use for jaundice, hepatitis, etc.\nUse for ulcerated tissue.\nUse for tonsillitis, typhoid fever, malaria, meningitis", "token_ids": [3635, 729, 198, 30021, 1511, 198, 25, 75687, 323, 15286, 388, 627, 13245, 198, 25, 43951, 1413, 320, 51105, 4087, 3125, 705, 3260, 4282, 292, 11, 459, 1094, 818, 11, 7294, 12, 47601, 50308, 345, 15719, 67595, 7294, 3880, 383, 33030, 11, 264, 928, 306, 11, 26242, 99305, 345, 331, 337, 72036, 11, 80445, 780, 320, 76, 699, 705, 11163, 1413, 627, 36, 60171, 83682, 7568, 592, 333, 39260, 198, 36, 60171, 83682, 374, 2500, 832, 315, 4359, 753, 12474, 42393, 627, 2181, 374, 3967, 439, 279, 1054, 70155, 39999, 49216, 53957, 729, 323, 95455, 279, 22852, 1887, 627, 2181, 57924, 20438, 734, 11, 5423, 17685, 83748, 11, 270, 1631, 355, 67169, 323, 82, 698, 268, 20438, 627, 10493, 3831, 60595, 323, 3276, 1082, 27330, 6012, 627, 32, 6680, 4087, 3125, 323, 7294, 67595, 198, 10464, 1285, 304, 5157, 315, 55652, 323, 68132, 46313, 2191, 627, 10464, 1285, 304, 9439, 82, 11, 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{"text": " \nThis  is the Explanation  of so many  Blessed  Precious \nOnes.  There  are hundreds  today  who  are interested  in \nChristian  Science,  who  have  had  that  exact  experience. \nSometimes,  they  fear  to go and ask why  or what  the reason \nis. Let Me say to you tonight,  Precious  Hearts:\u2014there  is not \none thing  in the whole  wide  world  of human  creation, \nwhich  any  human  Being  in the Understanding  of his or 202 THE  \"I AM99  DISCOURSES \nher \"I AM  Presence,\"  should  fear;  and  using  the terminol-\nogy of the blessed  Christian  Scientists,  they  mal  practice \nthemselves  and  do not know  it. \nWe have  no preference  for any  one!  We  state  the Law. \nWe love  every  one\u2014the  Christian  Scientists,  Unity,  the \northodox  people,  all mankind.  We  love  them  equally  the \nsame;  but  We  never  hesitate  to tell them  their  short  com-\nings.  If they  have  made  mistakes,  they  should  be strong \nenough  to see it and  hear  it kindly. \nIt does  not matter  in what  source  your  seeking  has been; \nTHERE  IS ONLY  ONE  PLACE  IN THIS  UNIVERSE \nWHERE  YOU  CAN  FIND  TRUE  PEACE,  REST  AND \nSUCCESS.  IT IS TO  KNOW  IN  YOUR  FEELING, \nYOUR  OWN  GOD  PRESENCE,  AS IT IS PICTURED \nON THAT  CHART!  IT IS THE  ONLY  PLACE  IN \nALL  THE  UNIVERSE,  BECAUSE  THE  \"I AM  PRES-\nENCE\"  BEATS  THE  HEART  OF  EVERY  HUMAN \nBEING;  AND  GIVES  LIFE  TO  EVERY  HUMAN \nFORM;  AND  THERE  IS NO  OTHER  ANYWHERE \nIN THE  UNIVERSE! \nTo think  of God  as an Omnipresence,  is but to receive \na fragmentary  part  of Its Power.  Only  as you  have  an \nIndividualized  Focus,  can  you  have  a Greater  Power.  For \ninstance,  take  your  reading  glass:  if you  hold  it focused, \nthe sun  comes  thru  and  sets  the paper  on fire.  If you  keep \nmoving  the  reading  glass,  there  is not such  a focus.  This \nis a very  good  simile  of mankind's  thought  and  feeling, \nwhich  is swinging  all the time,  from  one  thing  to another. DISCOURSE  VIII  203 \nWhen  you  understand  your  Presence,  then  you  can \nfocus  your  attention  upon  the  Goal;  upon  the  objective \nof your  Victory  thru  your  attention.  The  Energy  will  flow \nthere\u2014the  Energy  from  the Presence,  perform  the Service \nand win  the Victory  every  time.  Where  your  attention  is, \nthere  your  Life  and  Energy  flow.  If it be on the Presence, \nthe Energy  flows  in. If it be on the lower  things  of Life, \ndestruction  flows  into  your  Life  Energy  and  destroys  your \nhuman  form. \nPrecious  People,  bear  with  Me  a moment.  Feel  this \ndeeply,  as I show  it to you!  Your  Life  follows  your  atten-\ntion,  and  flows  to the objective,  upon  which  your  attention \nis fixed  and  you  cannot  prevent  it! Therefore,  if your  at-\ntention  has  been  fixed  upon  human  creations  and  limita-\ntions,  you  have  to experience  human  limitations  and  cre-\nations  in your  world.  When  you  turn  it to the Presence  and \nhold  it there,  keeping  your  feeling  harmonious,  you  will \nquickly  begin  to release  a Greater  Intensification  of the \nLight  and  Energy  from  your  Presence;  which  will  flow  in, \nharmonize  and  produce  Instantaneous  Results  at your  Call. \nIt requires  momentum!  It requires  continued  activity! \nWhen  we say\u2014turn  to your  Presence,  we do not mean  all \nday long;  but powerfully  and  definitely  several  times  a day. \nThere  are  a few  people  who  can  turn  instantly,  who \nhave  never  known  of the Presence;  and  feel  It so instantly \nin their  feeling  and  intellect,  that  they  can upon  the issuing \nof a Decree,  have  it fulfilled,  but those  people  are not many. \nAccording  to the FEELING  OF  INTENSITY,  can  they 204 THE  \"I AM99  DISCOURSES \nhave  Those  Results;  but  if your  nature  is such  you  need \nto make  definite  application,  then  do not hesitate  to con-\ntinue,  until  the Results  are there. \nYour  Application  to your  Presence  cannot  fail!  It is Self-\nLuminous,  Intelligent  Substance  which  goes  forth  at your \nCall;  there  is nothing  to resist  and  there  is nothing  can  in-\nterfere  with  That  Light  which  goes  forth!  It will  dissolve \nall unlike  Itself  as It goes  forth.  It is the Power  of the \nUniverse!  Therefore,  as you understand  It, and  as you make \nyour  Call  and  realize  why  It is not just  a Principle  of Life, \nenergy  and  action,  you  will  know  why  That  Light  cannot \nbe resisted.  It is because  the Light  is Self-Conscious  Intelli-\ngence\u2014Self-Luminous  Intelligent  Substance. \nIt is why,  Dear  People,  the most  terrific  viciousness  ever \nfocused  at two  human  beings,  has  been  focused  at these \nMessengers,  for no reason  at all; but it does  not touch  them \nnor interfere  with  This  Activity.  This  is why  We sometimes \ntake up these  points  with  the Blessed  Students;  because  for \nthe people  who  try to injure  them,  it is a pitiful  thing.  In-\ndividuals  who  send  out  destructive  thoughts  and  feeling \nwill reap  them\u2014every  one! \nThe Messengers  never  wished  harm  to any  human  Be-\ning in their  lives  and  never  shall.  They  love  and  bless  every \nhuman  Being\u2014even  those  who  criticize  and  condemn  them \nand send  vicious  projections  at them.  They  know  the Law \nand they  are living  It; but  the unfortunate  human  Beings \nwho  will  not  believe  that,  will  have  to reap  their  vicious-\nness sent  out.  They  are most  unfortunate  indeed,  for one DISCOURSE  VIII  205 \nday, they  will  understand  how  great  has been  their  mistake. \nThis  is why  We take  these  things  up concerning  your  ac-\ntivities  definitely  and  clearly,  so all may  understand,  if they \nwill.  You  are soon  going  to have  to choose  whether  you  will \ncontrol  your  feeling  or not.  That  is why  I say this,  so pos-\nitively.  Do not ever  look  around  and  blame  any  one else  for \nanything.  You  are the only  person  who  is concerned.  If a \nmistake  seems  to be made,  call  the Presence  into  action  to \ncorrect  it and  take  your  mind  off it. Then  you  will  be Free! \nIT IS THE  ONLY  WAY!  In this  Great  Release  of Light, \nPower  and  Energy,  only  when  you  are ascended,  will  you \ncome  to know  how  great  has been  the Blessing  of this  night \nand of this  day.  Sometimes,  We long  to release  within  you \nthe All-seeing-eye  which  makes  no mistakes;  so you  might \nsee what  is going  on in your  so-called  invisible ", "token_ids": [720, 2028, 220, 374, 279, 72387, 220, 315, 779, 1690, 220, 77097, 220, 42770, 1245, 720, 1966, 288, 13, 220, 2684, 220, 527, 11758, 220, 3432, 220, 889, 220, 527, 8173, 220, 304, 720, 42042, 220, 10170, 11, 220, 889, 220, 617, 220, 1047, 220, 430, 220, 4839, 220, 3217, 13, 720, 32148, 11, 220, 814, 220, 8850, 220, 311, 733, 323, 2610, 3249, 220, 477, 1148, 220, 279, 2944, 720, 285, 13, 6914, 2206, 2019, 311, 499, 18396, 11, 220, 42770, 1245, 220, 53876, 25, 2345, 19041, 220, 374, 539, 720, 606, 3245, 220, 304, 279, 4459, 220, 7029, 220, 1917, 220, 315, 3823, 220, 9886, 11, 720, 8370, 220, 904, 220, 3823, 220, 21347, 220, 304, 279, 46551, 220, 315, 813, 477, 220, 2366, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 1964, 330, 40, 6912, 220, 79723, 1359, 220, 1288, 220, 8850, 26, 220, 323, 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{"text": " baked vegetables. About 2 weeksafter the fast, I experienced a sense of exhilaration and\nwell-being that I had never known in my entire life!\nFrom that time on my health and vitality grew by\nleaps and bounds! That was not my only fast under Dr.\nRollier\u2019s supervision. He started me out with a \n24 hour\nweekly fast and in the next 9 months, put me on a 7, 14\nand 21 day fast. Between fasts I was fed an alkaline diet.37\nWhen you live The Bragg Healthy Lifestyle you can help activate\nyour own powerful internal defense arsenal and maintain it at top\nefficiency. Remember bad, unhealthy eating habits make it harder\n for your body to  fight illness and stay healthy! \u2013  Paul C. Bragg\nWhat wound did ever heal but by gentle degrees. \u2013 William Shakespeare\nLittle things are like weeds \u2013 the longer we neglect them the larger they grow.Keep Your Stomach Healthy & Alkaline\nBecause acidosis is more of a negative than a positive\nill, you should beware of it. Have you ever said, \u201cOh,\nI\u2019m a little off color; low on energy; a bit blue for no real\nreason. Everyone has their off days. It seems to be a partof life.\u201d Nothing of the kind! You can maintain yourself\nin a state of consistent good health, not spasmodic good\nhealth. You can come to consider your body a finemachine, one that with proper care will never go wrong.\nAt the first suspicion of acidosis, analyze your diet. A\ngrayish tongue, a snappish temper, a flushing of the face;these are not too trivial to heed! They are signs of red\nflashing danger! Perhaps today they might not amount\nto much, but tomorrow they will be more insistent.Acidosis is insidious and accumulative in its action; and\nit is today, not tomorrow, that you should begin to\ndefend yourself, for life is self-defense. Your adversaryhas you at a disadvantage, and what you lack in stamina\nyou must make up for in living a healthy lifestyle!\nBeware then of acidosis and all of the evils it invites.\nApart from asking for trouble from invading germs,chronic acidosis will lead to high blood pressure and\nfollowed by arteriosclerosis (hardening of the arteries).\nThus, the wr ecking chain is working: over-acid dietary\nautointoxication, high blood pressure, stiff arteries and\neventually premature death. High-sugar, high-fat and high-\nprotein diets promote acidosis. Stay away from them! Eata healthy diet rich in fruits, vegetables and grains from\norganic sources. At the first danger sign, be strong and\ngive up all unhealthy habits and faithfully live The BraggHealthy Lifestyle. This will guide you to super health!38\nBragg Organic Unfiltered Apple Cider Vinegar with the \u201cMother\u201d is the #1 food\nI recommend for maintaining the body\u2019s vital acid-alkaline balance.\n\u2013 Gabriel Cousens, M.D., Author of \u201cConscious Eating\u201d and \u201cSpiritual Nutrition\u201dPerfect pH Balancer \u2013 Apple Cider Vinegar\nAnother safeguard to keep pH acid/alkaline balance\nhealthy is to enjoy the healthy Bragg Organic Raw Apple\nCider Vinegar Cocktail three times daily. Drink a glass\nupon arising, another an hour before lunch and one anhour before dinner. Read page \n161, 238, and recipe page 230.\nImportant\nParts of the\nDigestive\nSystem\n39\nThe word \u201cvegetarian\u201d is not derived from \u201cvegetable,\u201d but\nfrom the Latin phrase, homo vegetus, meaning among theRomans, a strong, robust, thoroughly healthy man. \u2013  \nPaul C. BraggChapter 4\nFasting Fights Deadly\nAcid Crystals\nToxic Acid Crystals Can\nCement Your Joints to Make You Stiff\nStand on any street corner and watch the average\nperson hobble along. Their feet, knees, hips, spine and\nhead seem to be cemented. There is no free-swinging\nmovement in their locomotion. Let\u2019s look at their feet.They seem to pick up their feet heavily and lay them\ndown flatly. Their knees seem to be completely cemented\nand stiff. There is little movement in the swinging hipmotion, their spines are rigid and so are their heads. All\nof the elasticity and resiliency seems to have gone out\nof what should be a free-swinging body.\nCrystals Are Cement \u2013 Not Lubrication\nBetween the moveable joints of every bone in the\nhuman body, Mother Nature has placed an abundant\nsupply of a lubricant known as synovial fluid. Take alook at a youngster who is, say \n10 years of age, and watch\nthe easy movement of every moveable joint in his body.Why is this?  I know that your answer would be, \u201cThis\nchild is only \n10 years of age. I am 66. I can\u2019t have the\nsame freedom of motion in my joints as a child of 10\ndoes.\u201d My answer to you is, \u201cWhy can\u2019t you? Years havenothing to do with the amount of synovial fluid thatallows the joints to move freely and easily. There is justone thing that cements your body\u2019s moveable joints andthat is the build-up of toxic acid crystals.\u201d\nAge is not toxic. Just because you live\n 50, 60  or 70\nyears, there should be no diminishing of the supply of\nsynovial fluid due to your calendar years.\n40\nWater flows through every single part of your body, cleansing\nand nourishing it. But the wrong kind of water \u2013 with inorganicminerals, harmful toxins, chemicals and other contaminants canpollute, clog and gradually turn every part of your body to stone.USA leads the world in heart diseases, strokes, cancers, arthritis and diabetes!How Toxic Acid Crystals Build in Your Body\nDespite the fact that I am way past 85, I pride myself\non having the most flexible body, regardless of my age,\nand I feel ageless! I can perform difficult yoga postures\nwith ease while standing on my head. Few people inthe world can do this regardless of age.  Mother Nature\ncan\u2019t stiffen and cement one person\u2019s body as they age\nand yet allow me to have the flexibility of a youngster.\nThere are 4 great eliminative systems in our bodies\nthat get rid of the poisons created by our daily living. By\nnature, we eat food, we drink liquids and we breathe air.Most humans eat too much food, eating by habit rather\nthan by hunger. They have been brainwashed to believe\nthat they must have scheduled meals by the clock. I knowfrom long experience as a Physical Therapist that people\nwith these grotesque shapes have not been able to burn\nup these so-called regular meals. They have beenconditioned to eat breakfast whether they have hunger\nor not, so they load up on ham, bacon, eggs, hot cakes,\nsugared doughnuts and sweet rolls, toast, jelly, jams,fried potatoes, pancakes, w affles, pork sausage, coffee,\nhot chocolate and dry processed (unhealthy) cereals.\nThe body doesn\u2019t have enough Vital Force energy to\ncontinually masticate, digest, assimilate and eliminate theseheavy breakfasts. There is always a toxic residue left...\nwhere does this toxic residue go? It is concentrated and\ncrystallized as deposits in the moveable joints in the body.It\u2019s a slow process that few sense until the joints start to\ngive them trouble. It takes years of wrong eating to create\nthese heavy concentrations of acid crystals and toxins inthe moveable joints. When these calcium-like spurs attach\nthemselves to the joints and calcified substances replace\nthe synovial fluid, it\u2019s then that the pains and aches arefelt in the moveable joints of the body causing pain.41The\nBones\nof the\nHuman\nBody\nBone, like all living tissue, requires adequate\nnutrition for health and growth. Bones needsufficient levels of minerals, especially calcium,\nphosphorous, magnesium, manganese, zinc,\ncopper and silicon, plus vitamins A, C and K.Vitamin D and boron are necessary to ensure\nproper intestinal absorption and utilization of\ncalcium. Live The Bragg Healthy Lifestyleto keep the bones healthy and strong!HEALTHY BONES:\nBack View\nEvery man is the builder of a temple, called his body. We are all sculptors and painters,\nand our material is our own flesh, blood and bones. \u2013  Henry David ThoreauFront ViewExcerpt from the Bragg Back Book. See back pages for booklist.42\nMake me aware that there is more  to life than measuring its speed.\nPeriodic fasting keeps you connected to your body\u2019s natural tendency\nto cleanse and rejuvenate. \u2013 Pamela Serure, The 3-Day Energy FastJoint & Back Pains \u2013 Curse of Mankind\nThe toxic crystals first attack the feet, and their 26\nmoveable bones in each foot. The force of gravity sends\nthe toxic crystals down into the feet. Gradually the feet\nand ankles start to stiffen, because the toxic acid crystals\nare taking over and replacing the lubrication in the jointsof the feet. Instead of having flexible feet, they become\nstiff and tire easily (\nread page 138). They ache, burn and\ncause tremendous misery. (Do read our Foot and Back books.)\nFrom the feet and ankles, the toxic acid crystals move\nupward, causing many people to suffer from pains in\nthe knees. 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{"text": ", it would be\nextremely general, as follows:The time comes when seeking is over and realization begins. First the\nmind becomes aware of its own activity while standing apart from it.\nOrdinarily we are immersed in our own inner dialogue; the stream of\nthoughts, wishes, fears, and fantasies running through our heads keeps us\nfixated. We buy into a mental drama that has no conclusion. The mind gains\nits restless energy from our participation. Being fixated on your own ment al\ndrama is all it takes to cause the drama to work itself up.\nAt certain moments, however, the fixation is not so alluring. Some part of\nourselves detaches from the mind\u2019 s activity\u2014the first stage of ecstasy is\njust this faint awareness of being a witness to the drama rather than an\nengaged participant. The observer has begun to put a slight distance\nbetween itself and the observed.\nThe second step is the stilling of the mind. This is not achieved by force\nor indeed by any action at all. Doing anything is the opposite of being still.\nBecause we have spent our whole lives in activity, non-doing is extremely\nunfamiliar. Most of the time it occurs by accident\u2014out of the blue, one\nnotices that the stream of consciousness has ceased, like turning  off a water\ntap. Sexual activity is so often associated with ecstasy because it is one of\nthe few times that most people can be fully distracted from their minds.\nWhether a person tries to make it happen or not, what creates stillness in the\nmind is simply that the observer  is able to continue to stand apart for longer\nthan a moment.\nGaining some distance between the observer and the observed is so rare\nthat the second stage of ecstasy occurs quite infrequently. For most of us the\nexcursions away  from mental activity last only a few seconds. But if we\nmanage to achieve the second stage, stillness takes on a surprising aspect.\nOur attention reveals to us that silence has its own dynamism. The still\nmind, though devoid of thoughts, quivers and vibrates all the same. There is\na kind of trembling anticipation  that can go one of two ways. Either a new\nthought will be born to bring back the internal dialogue or the faint\ntrembling of silence will lead to even deeper silence.\nPoised here at the edge of ecstasy, you cannot make your mind choose\none way over the other. Even people who have experienced silent mind\nmany times, such as in prolonged practice of meditation, do not go past the\nfront room of silence at will. But if the mind chooses to plunge into deeper\nsilence, the third stage has been reached. This deeper silence doesn\u2019 t quiver;it cannot be disturbed by even the faintest activity. One experiences it like\nthe softest black velvet or the deepest dark cave. Anyone who has come this\nfar is now truly \u201cstanding outsid e.\u201d Of course it would be just as accurate to\nsay that you are standing inside, because inside and outside have lost their\ndifference. Y ou are merely there where ecstasy is.\nThe fourth and final stage requires nothing new on your part\u2014once your\nattention has been captured by deep silence, the inner transformation is\ncomplete. What ever is to happ en next dawns of its own accord. One is\nbrought face to face with pure Being, pure awareness, pure joy. In ancient\nSanskrit terms, sat chit ananda,  eternal bliss consciousness, reveals itself. A\nChristian saint might call the same experience \u201cthe face of God.\u201d The poet\nof the Song of Solomon put it in lover \u2019s terms:\nMy eyes are radiant with your spirit;\nmy nostrils fill with your fragrance.\nMy ears delight in your music,\nand my face is covered with your dew.\nBut these are images only. The fact that ecstasy exists is the promise that\nkindles our faith on the path to love; tastes of it are the water that refreshes\nour quest. We take faith from those living masters who have reached the\ngoal. They stand apart from us, yet they are clothed in the same flesh and\nbones; they move, act, breathe, and live as the rest of us do. Only secretly,\nin their realized  souls, do they know with utter certainty that, like the two\nbirds in the tree, they are Self while we are self.\nI often turn to a few pages of dialogue between an Indian discip le and his\nmaster that bring this contrast to life for me. The disciple is resisting the\nidea that there is anything beyond the world of the senses. He is the\nquestioner; the answerer is the South Indian master Sri Nisar gadatta\nMaharaj:\nQ: Is your world full of things and people as is mine?\nA: No, it is full of myself.\nQ: But do you see and hear as we do?A: Yes, I appear to see and hear and talk and act, but to me it just happens,\nas to you digestion or perspiration happens....\nQ: If you are the world, how can you be conscious of it?\nA: Cons ciousness and the world appear and disappear together, hence they\nare two aspects of the same state.... As long as the mind is there, your\nbody and the world are there. Your world is mind-made, subjective,\nenclosed within the mind, fragmentary, temporary, personal, hanging on\nthe thread of memory.\nQ: So is yours.\nA: Oh, no. I live in a world of realities, while yours is of imagi nings. Your\nworld is personal, private, unsha reable, intimately your own. Nobody can\nenter it, see as you see, hear as you hear, feel your emotions and think\nyour thoughts. In your world you are truly alone, enclosed in your ever-\nchanging dream, which you take for life. My world is an open world,\ncommon to all, accessible to all. In my world there is communit y, insight,\nlove, and real quality; the individual is the totality.... All are one, and\nthe One is all.\nAs many times as I have read this passage over the years, it never fails to\nmove me at a level deeper than emotion or memory or even insight. I feel\nbrought face to face with the real, and I stand in awe of a person who can\nsay of the mate rial world that it is the merest speck fleeting through his\nmind. But it is also heartening to realize that such great masters began as\nordinary people. The only difference between them and any one of us is that\nthe masters set foot on the path,  beginning the journey of soul- making that\nleaves time behind. Eventually  the path ends, and the foundation of our\nworld, which stands upon mem ory and mind, crumbles, leaving a new\nworld of unimaginable realness. Understandably, Maharaj\u2019 s disciple was\nintensely curiou s about what this new world is like, but his master could\nonly answer him from a place beyond words:\nQ: How do you know that you are in the supreme state?A: Because I am in it. It is the only natural state.\nQ: Can you describe it?\nA: Only by negation, as uncaused, independent, unrelated, undivided,\nuncomposed, unshakeable, unquestionable, unreachable by effort....\nAnd yet my state is supremel y actual, therefore possible, realizable,\nattainable.\nThere may be those who would find this a discouraging description,\nriddled with paradox. How can the unreachable be reached or the\nindescribable be real? I can only turn to those arrows of light that hurtle at\nus from that world, the moment s of ecstasy that quiet all doubt and still all\nquestionings. It takes a long time before such experiences born in the\ndeepest silence can be translat ed into time and space. A life filled with\nchaos is extreme ly difficult to fill with ecstasy. While you are caught in the\necstatic moment, however, all of reality seems like a miracle. The very root\nof the word miracle  reminds us that it derives from the Latin mirar e, \u201cto\nbehold with rapt attention.\u201d No better definition of ecstasy has ever been\ngiven.\nTo those  who have gained entry  to ecstasy there is no reason to ask for\nmore. No transformation is as all-embracing, and after returning to the\neveryday world,  the great gift seems to be not the intensity of remembered\njoy but the revelation of truth. One moment of genuine ecstasy removes a\nlifetime of doubts\u2014you realize once and for all that spirit is real. You know\nfrom firsthand experience that you are the divine essence. In that sense\necstasy is the most immediate and yet the most far off of experiences. It is\nimmediate because it is unden iable; it is distant because it will take a\nlifetime to secure ecstasy as a permanent reality. Fortunately this journey,\nitself creates ecstasy, being the path to love.\nOceanofPDF.comLOVING  PRACTICE\nCultivating Inspiration\nONE OF THE most beautiful proofs of ecstasy is delivered in a moment of\ninspiration. I have already discussed signals from spirit which hint at a\nreality beyond that perceived by the five senses. But inspirati on is much\nmore than a hint\u2014when you feel inspired you find yourself thrust into a\nworld where ordinary objects and events are full of light, as if illuminated\nfrom within. 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{"text": " law,  you must not separate from \nit, but adjust to the law gr adually and for a prolonged \ntime so that the change will not be felt. And a man must \nnever change his habit all of a sudden. If he does he is \nbound to get sick. But the acute ly ill must not deviate \nfrom their habits, during the course of their disease they \nmust not change their customs, even with the best of \nintentions. \n \nGOOD AND BAD GARMENTS  \nIt is well known that there are animals whose meat is \nconstitutionally contradict ory to the nutrition of men, such as the meat of the wo lf and the fox. And some, like \nlamb, is very fit. So it is with the various furs for \ngarments. The best for human garments are sheep's hides \nand the most dangerous are fox's hides. The intelligent \nphysicians have mentioned it a nd this is the truth. About \nthis [your] servant noticed that the garment which the \nArabs call kirtas is very bad, but the garment called in \nArabic alsanjab [squirrel] is praised by the physicians. \nThen remember that the fur of cats is dangerous to wear, \nor even to inhale their odor, therefore beware of them and \ntheir odor. However, it has b een advised to inhale the \naroma of pigeons and to have them always in the house, \nbecause they insure one agai nst neurological afflictions \nlike hemiplegia, spasms, cramps and tremor of the limbs. \nAs long as he sees pigeons before him he will be \nprotected from the above illn esses, provided he removes \ntheir droplets and does not al low the latter to collect, \nbecause they pollute the air and spoil it. Equally good \nagainst neurological diseases is the eating of pigeon meat. \n \nTHE GAZELLE, RABBIT AND WILD ASS \nThe best of game is the gazelle. The rabbit also has \nbenefits that have been pr oven by experience. Eating its \nbrain helps against head noise s, and its meat in general helps against head noises and neurological illnesses. The \nrabbit's hide warms much and helps in neurological \ndiseases, particularly in old men. And the wild ass has the \nproperty of greatly strengthen ing the vision, as has been \nproven by experience. When one  eats its meat or holds \nthe eyes over its meat when it is being boiled, he \nstrengthens the vision and opens up the closed nerve \ncavities. This has been proven by experience. It will also \nstrengthen the vision of an ass's eye and will be helpful to \nits weakness. \nThis is all that [your] slave wanted now for the needs \nof my lord. Let God in His mercy give strength to his \nkingdom for ever and ever. Let Him lengthen the days of \nmy lord, keep him steadily in good health, and make him \nsuccessful in both worlds [this and the world to come]. \nAs [God] has promised His servants and the gathering of \nHis friends. He created hi m and honored him with His \ngrace and goodness. To the bestower of souls let there be \nendless praise. He sustains life with grace. Oh, God, Thou \nart our strength! \n \nAs is the wish of his servant Moses ben Maim-on, the \nSephardi [Spaniard]. <|eot_id|><|begin_of_text|>Deepak Chopra\nThe Seven\nspiritual\nlaws\nof\nSuccess\nContents\nAcknowledgments\n......................................................................................................... 3\nIntroduction\n.................................................................................................................. 4\nThe law of pure potentiality\n........................................................................................... 6\nThe Law of Giving\n...................................................................................................... 1 1\nThe law of \u0093 karma \u0094  or cause and\neffect......................................................................... 15\nThe law of least effort\n.................................................................................................. 19\nThe law of Intention and Desire\n.................................................................................... 23\nThe law of Detachment\n............................................................................................... 28\nThe law of \u0093 dharma \u0094  or purpose in life\n......................................................................... 32\nSummary and conclusion\n............................................................................................. 35ACKNOWLEDGMENTS\nI would like to express my love and gratitude to the following people: Janet\nMills for lovingly nurturing this book from conception to comp letion. Rita\nChopra, Mallika Chopra, and Gautama Chopra for being the living\nexpression of The Seven Spiritual Laws.\nRay Chambers, Gayle Rose, Adrianna Nienow, David Simon, Geor ge\nHarrison, Olivia Harrison, Naom i Judd, Demi Moore, and Alice Walton for\ntheir courage and commitment to a vision that is awesome, inspiring, lofty,\nnoble, and life-transforming. Roger Gabriel, Brent Becvar, Rose Bueno-\nMur-phy, and all my staff at the Sharp Center for MindBody Medicine for\nbeing inspiring examples to all our guests and patients. Deepak Singh,\nGeeta Singh, and all my staff at Quantum Publications for their unflagging\nenergy and dedication.\nMuriel Nellis for her unflinching intention to maintain the highest level of\nintegrity in all our endeavors.\nRichard Peri for being such a great example of self-referral. Arielle Ford for\nher unshakable faith in self-knowledge and her infectious enthusiasm and\ncommitment to transform the lives of so many people.\nAnd Bill Elkus for his understanding and friendship.\nINTRODUCTION\nAlthough this book is titled The Seven Spiritual Laws of Success, it could\nalso be called The Seven Spiritual Laws of Life, because these are the same\nprinciples that nature uses to create everything in material existence \u0097\neverything we can see, hear, smell, taste, or touch. In my book, Creating\nAffluence: Wealth Consciousness in the Field of All Possibili ties, I have\noutlined the steps to wealth consciousness based on a true understanding of\nthe workings of nature. The Seven Spiritual Laws of Success form the\nessence of this teaching. When this knowledge is incorporated in your\nconsciousness, it will give you the ability to create unlimited wealth with\neffortless ease, and to experience success in every endeavour. Success inlife could be defined as the continued expansion of happiness and the\nprogressive realization of worthy goals. Success is the ability to fulfill your\ndesires with effortless ease. And yet success, including the creation of\nwealth, has always been considered to be a process that requires hard work,\nand it is often considered to be at the expense of others. We need a more\nspiritual approach to success and to affluence, which is the abundant flow\nof all good thing s to you. With the knowledge and practice of spiritual law,\nwe put ourselves in harmony with nature and create with carefulness, joy,\nand love. There  are many aspects to success; material wealth is only one\ncomponent. Moreover, success is a journey, not a destination. Material\nabundance, in all its expression s, happens to be one of those things that\nmakes the journey more enjoyable. But success also includes good health,\nenergy and enthusiasm for life, fulfilling relationships, creative freedom,\nemotional and psychological stability, a sense of well-being, and peace of\nmind. Even with the experience of all these things, we will remain\nunfulfilled unles s we nurture the seeds of divinity inside us. In reality, we\nare divinity in disguise, and the gods and goddesses in embryo that are\ncontained within  us seek to be fully materialized. True success is therefore\nthe experience of the miraculou s. It is the unfolding of the divinity within\nus. It is the perce ption of divinity wherever we go, in whatever we perceive \u0097\nin the eyes of a child, in the beauty of a flower, in the flight of a bird. When\nwe begin to expe rience our life as the miraculous expression of divinity \u0097  not\noccasionally, but all the time \u0097  then we will know the true meaning of\nsuccess. Before defining the seven spiritual laws, let us understand the\nconcept of law. Law is the process by which the unmanifest becomes the\nmanifest; it \u0092 s the process by which the observer becomes the observed; it \u0092 s\nthe process by which the seer becomes the scenery; it \u0092 s the process through\nwhich the dreamer manifests the dream.\nAll of creation, everything that exists in the physical world, is the result of\nthe unmanifest transforming itself into the manifest. Everyth ing that we\nbehold comes from the unknown. Our physical body, the physical universe \u0097\nanything and everything that we can perceive through our senses \u0097  is the\ntransformation of the unmanifest, unknown, and invisible into the manifest,\nknown, and visible.The physical universe is nothing other than the Self curving back within\nItself to experience Itself as spirit, mind, and physical matter. In other\nwords, all processes of creation are processes through which the Self or\ndivinity express es Itself. Consciousness in motion expresses itself as the\nobjects of the universe in the eternal dance of life. The source of all creation\nis divinity (or the spirit); the process of creation is divinity in motion (or the\nmind); and the object of creatio n is the physical universe (which includes\nthe physical body).\nThese three components of reality \u0097  spirit, mind, and body, or observer, the\nprocess of observing, and the observed \u0097  are essentially the same thing. They\nall come  from the same place: the field of pure potentiality which is purely\nunmanifest. 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{"text": " outside of the body. \nOccasionally the waste -products are f orced to enter the \nblood because of faulty dressings; then septic poisoning, \nwith death, follows.  \n \n \nTHE DEADLY GERM   \n \n   It should not be forgotten that unobstructed free drainage \nfrom wounds, ulcers, canals, ducts, keep them aseptic (non -\npoisonous). The deadly germ  on the hands, lips, drinking -\ncups, hanging -straps of street cars \u2014in fact, found \nanywhere and everywhere \u2014is not deadly until it gets \nmixed up with man\u2019s deadly dirty, filthy physical and \nmental habits. There are people who cannot be taught \nclean liness; they either scrub their bodies raw or neglect \nthem overtime. It is an art to wear clothes and maintain a \nstate of cleanliness conducive to health. Venereal and all \nskin diseases, including the eruptive fevers, are fostered by \nclothes. There is some thing more than prejudice, \nfanaticism, and partisanship in my reiterated allusions to \nthe congenerie relationship of syphilis, vaccination, and \nsmallpox. The kinship would have been settled long ago if vaccine and vaccinia were not commercialized. Will tho se \nwith millions invested, and turning out large dividends, \nwillingly be convinced that they are engaged in the \nwholesale syphilization of the people? It is not in keeping \nwith our commercialized religion.  \n \n   The deadly germ  must be mixed with retained, pent-up \nwaste -products before it becomes metamorphosed into its \ndeadly toxic state. The dog or other animal licks it out of \nhis wound. When the \u201cdeadly germ\u201d is osculated into the \nmouth, and from there into the stomach, it is digested. The \nnormal secretion s of the body, on the outside as well as on \nthe inside of the body, are more than enough to get away \nwith all the \u201cdeadly germs\u201d allotted to each person.  \n \n   Normal persons are deadly to all germs and parasites \npeculiar to the human habitat.  \n \n   Normal p eople have no need of heaven or hell; these are \nconjurations of ignorance and filth on the search for \nartificial immunization. Truth immunizes the germ fallacy.  \n   Cures and immunization are the products of a civilization \nthat does not civilize. Creedal r eligion is a cure and an \nimmunization for those who would be good if evil did not \nbetide them.  \n    Self -control and a knowledge of the limitations of our \nprivileges bring to us the best in life; then, if we are \ncontented to live one world at a time, we sh all have the best \npreparation for the tomorrows (future) as they come. If we \nlive well today \u2014live for health of mind and body today \u2014\nwe need not worry about the germs that come tomorrow.  \n \n   Those who preach fear of germs today are the mental \noffspring of those who have preached fear of God, devil, \nhell, and heaven in the past. They do not know that the fear \nwhich they inculcate is more to be dreaded than the object \nof their warning. Fear does a thousand times more harm \nthan any other one cause of Toxemia.  \n \n   Nature goes her limit in the prevention or absorption of \nany and all poisons. The indurated wall built at the base of \nulceration is a conservative measure \u2014it is to prevent \nabsorption. In the matter of prevention, nature sometimes \ngoes too far, and bui lds tumors and indurations so dense as \nto obstruct the circulation; then degeneration takes place, \nwith slow absorption of the septic matter. This poisoning \ntakes place very insidiously. It is called cachexia, and the \nnames given to this pathology are syph ilis or cancer; or, if \nof the lungs, it is called tuberculosis.  \n \n    This may be thought a very great digression from the \nsubject of Toxemia; but, as all pathological roads lead to \nRome \u2014the unity of all diseases \u2014an apology is not \nnecessary.  \n \n \nTHE MEDICAL  WORLD IS LOOKING FOR CURES   \n \n   The medical world has been looking for a remedy to cure \ndisease, notwithstanding the obvious fact that nature needs \nno remedy \u2014she needs only an opportunity to exercise her \nown prerogative of self -healing.  \n \n   A few years a go a sick doctor offered dollars for a cure \nfor cancer. If he had known the cause of disease, instead of \nbeing scientifically educated, he would not have died \nbelieving in the possibility of a cure, after nature had \npassed her eternal fiat of unfitness in his case. Cancer is the \nculmination of years of abuse of nutrition, and years of \nToxemia from faulty elimination. Forcing the bowels to \nmove is an old and conventional method of so -called \nelimination which gets rid of the accumulation in the \nbowels, causin g an extra amount of water to be thrown out \nby the kidneys and bowels; but this forcing measure adds to \nenervation by its overstimulation, and further inhibits \nelimination proper \u2014elimination of waste -products in the blood, the source of all disease -produci ng toxins. The most \npowerful eliminant is a fast. In other words, give nature \nrest, and she needs no so -called cures. Rest means: Stay in \nbed, poise mind and body, and fast. Nature then works \nwithout handicaps, unless fear is created by all the old fear -\nmongers, professional and lay, sending to the patient the \nwarning: \u201cIt is dangerous to fast; you may never live \nthrough it.\u201d These wiseacres do not know that there is a \nvast difference between fasting and starving.  \n \n   Here is a hint for those kill -joys who  are afraid to allow \ntheir patients to fast: You know, or think you do, that \npeople who are forced to stay in bed from injury never do \nwell, and this is especially true of old people. Why? \nBecause they are overfed.  \n \n     \nGERMS AS A CAUSE OF DISEASE   \n \n   Germs as a cause of disease is a dying fallacy. The \nbacteriological deadmarch is on, and those with their ears \nto the ground can hear it. Intuition is forcing the active \nmedical minds to fortify against the coming revulsion; they \nare buckling on the armor o f endocrinology. \nEndocrinology, focal infection, autogenous and synthetic \nremedies, vaccine and serum immunization, are some of the high points in the science of medicine today; but there is a \nlack of fundamental unity to the system; and nature abhors \nchaos as she does a vacuum.  \n \n   Toxemia accepts the germ (organized ferment) as it does \nthe enzyme (unorganized ferment). Both are necessary to \nhealth.  \n \n   My theories have received but little attention except from \nplagiarists. A few, a very few, physicians know what I \nstand for. Those few, however, are enthusiastic, and have \nproved to their own satisfaction that the theory has a \nuniversal application. Many attempt to work Toxemia \nalong with some little two -by-four pet curing system \u2014it \nmeans petting a little personal pride; but it will not work. \nToxemia is big enough for the best in any man.  \n \n   What more can be asked by any doctor than a philosophy \nof cause that gives a perfect understanding of the cause of \nall so -called diseases? To know cause supplies even  the \nlayman with a dependable cure and an immunization that \nimmunizes rationally. Dependable knowledge is man\u2019s \nsalvation; and when it can be had with as little effort as that \nrequired for a thorough understanding of the Philosophy of \nToxemia there is litt le excuse for any man, lay or \nprofessional, to hazard ignorance of it.   \n   Toxin \u2014the designating poison in Toxemia \u2014is a product \nof metabolism. It is a constant, being constantly generated; \nand when the nerve -energy is normal, it is as constantly \neliminate d as fast as produced.  \n \n   The body is strong or weak, as the case may be, \ndepending entirely on whether the nerve -energy is strong or \nweak. And it should be remembered that the functions of \nthe body are carried on well or badly according to the \namount of  energy generated.  \n \n     \nIMPORTANCE OF NERVE -ENERGY   \n \n   Without nerve -energy the functions of the various organs \nof the body cannot be carried on. Secretions are necessary \nfor preparing the building -up material to take the place of \nworn -out tissue. The w orn-out tissue must be removed \u2014\neliminated \u2014from the blood as fast as it is formed, or it \naccumulates, and, as it is toxic, the system will be \npoisoned. This becomes a source of enervation.  \n \n   Elimination of the waste -products of tissue -building is \njust as  necessary as the building -up process. As these two \nimportant functions depend on each other, and as both depend on the proper amount of nerve -energy to do their \nwork well, it behooves all people who would enjoy life and \nhealth to the full to understand in  what way they may be \nfrugal in using nerve -energy", "token_ids": [4994, 315, 279, 2547, 13, 720, 22513, 69491, 279, 12571, 482, 10354, 527, 282, 477, 2041, 311, 3810, 279, 720, 51105, 1606, 315, 58671, 8679, 826, 26, 1243, 513, 27330, 52236, 11, 720, 4291, 4648, 11, 11263, 13, 2355, 33006, 17673, 79169, 9109, 480, 39820, 5996, 720, 256, 1102, 1288, 539, 387, 25565, 430, 653, 677, 1257, 291, 1949, 58592, 720, 1527, 34254, 11, 8725, 17254, 11, 649, 1147, 11, 45339, 82, 11, 2567, 1124, 264, 325, 27330, 320, 6414, 18722, 5481, 3416, 788, 570, 578, 25114, 82986, 220, 389, 279, 6206, 11, 23726, 11, 16558, 18722, 66, 8772, 11, 21363, 482, 496, 2690, 315, 8761, 9515, 2001, 258, 2144, 11, 1766, 720, 3852, 2940, 323, 17277, 2001, 285, 539, 25114, 3156, 433, 5334, 720, 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6705, 764, 3900, 285, 477, 9572, 26, 477, 11, 422, 720, 1073, 279, 45274, 11, 433, 374, 2663, 88234, 13, 2355, 720, 262, 1115, 1253, 387, 3463, 264, 1633, 2294, 4170, 11433, 505, 279, 720, 11760, 315, 2057, 87, 22689, 26, 719, 11, 439, 682, 89961, 19795, 3063, 311, 720, 49, 638, 2001, 1820, 31426, 315, 682, 19338, 2001, 276, 41258, 374, 539, 720, 95317, 13, 2355, 33006, 17673, 52699, 15942, 220, 51991, 3507, 50969, 1753, 4716, 356, 51761, 5996, 720, 256, 578, 6593, 1917, 706, 1027, 3411, 369, 264, 40239, 311, 27208, 720, 67, 56407, 11, 72665, 279, 8196, 2144, 430, 7138, 3966, 720, 2201, 40239, 2001, 32158, 3966, 1193, 459, 6776, 311, 10368, 1077, 720, 785, 99961, 540, 1413, 315, 659, 482, 383, 6260, 13, 2355, 720, 256, 362, 2478, 1667, 264, 733, 264, 14363, 10896, 9076, 11441, 369, 264, 27208, 720, 2000, 9572, 13, 1442, 568, 1047, 3967, 279, 5353, 315, 8624, 11, 4619, 315, 720, 35214, 74647, 33142, 11, 568, 1053, 539, 617, 8636, 720, 32898, 4504, 304, 279, 13336, 315, 264, 27208, 11, 1306, 7138, 1047, 720, 36522, 1077, 35825, 54930, 315, 653, 74621, 304, 813, 1162, 13, 26211, 374, 279, 720, 3395, 33196, 315, 1667, 315, 11737, 315, 26677, 11, 323, 1667, 315, 720, 1271, 87, 22689, 505, 58671, 44032, 13, 1789, 6253, 279, 15631, 2053, 311, 720, 3479, 374, 459, 2362, 323, 21349, 1749, 315, 779, 482, 44982, 720, 40895, 2617, 902, 5334, 9463, 315, 279, 46835, 304, 279, 720, 15802, 2053, 11, 25540, 258, 342, 459, 5066, 3392, 315, 3090, 311, 387, 15338, 704, 720, 1729, 279, 81960, 323, 15631, 2053, 26, 719, 420, 25957, 6767, 11621, 311, 720, 268, 8943, 555, 1202, 927, 54754, 2987, 11, 323, 4726, 20747, 1220, 720, 40895, 2617, 6300, 2001, 40895, 2617, 315, 12571, 482, 10354, 304, 279, 6680, 11, 279, 2592, 315, 682, 8624, 482, 8723, 5979, 7933, 62186, 13, 578, 1455, 720, 13477, 1285, 38416, 519, 374, 264, 5043, 13, 763, 1023, 4339, 11, 3041, 7138, 720, 4014, 11, 323, 1364, 3966, 912, 779, 482, 44982, 272, 1439, 13, 9240, 3445, 25, 29837, 304, 720, 2788, 11, 3273, 1082, 4059, 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{"text": ".goodmanlivingwell.com/urine.htm  http://all-natural.com/urine.html  http://urotherapy.com   <|eot_id|><|begin_of_text|>www.landesbioscience.com Dermato-Endocrinology 17[Dermato-Endocrinology 1:1, 17-24; January/February 2009]; \u00a92009 Landes Bioscience\nThe ultraviolet-B (UVB)\u2014vitamin D\u2014cancer hypothesis was \nproposed in 1980. Since then, several ecological and observational \nstudies have examined the hypothesis, in addition to one good randomized, controlled trial. Also, the mechanisms whereby vitamin D reduces the risk of cancer have been elucidated. This report aims to examine the evidence to date with respect to the criteria for causality in a biological system first proposed by Robert Koch and later systematized by A. Bradford Hill. The criteria of most relevance are strength of association, consistency, biological gradient, plausibility/mechanisms and experimental verification. Results for several cancers generally satisfy these criteria. Results for breast and colorectal cancer satisfy the criteria best, but there is also good evidence that other cancers do as well, including bladder, esopha-geal, gallbladder, gastric, ovarian, rectal, renal and uterine corpus cancer, as well as Hodgkin\u2019s and non-Hodgkin\u2019s lymphoma. Several cancers have mixed findings with respect to UVB and/or vitamin D, including pancreatic and prostate cancer and melanoma. Even for these, the benefit of vitamin D seems reasonably strong. Although ecological and observational studies are not generally regarded as able to provide convincing evidence of causality, the fact that humanity has always existed with vitamin D from solar UVB irradiance means that there is a wealth of evidence to be harvested using the ecological and observational approaches. Nonetheless, additional randomized, controlled trials are warranted to further examine the link between vitamin D and cancer incidence, survival and mortality.\nIntroduction\nThe solar ultraviolet-B (UVB)\u2014vitamin D\u2014cancer hypothesis \nwas first proposed in 1980 by Cedric and Frank Garland to explain the geographical variation of colon cancer mortality rates in the United States for 1950\u20131969, highest in the Northeast and lowest in the Southwest.\n1 They showed a rough correlation for the cancer mortality rates with annual hours of sunshine. They later showed that dietary vitamin D and calcium were inversely correlated with colorectal cancer risk\n2 as well as prediagnostic serum 25-hydroxyvi-\ntamin D [25(OH)D].3 They also linked solar UVB and vitamin D \nto reduced risk of breast4 and ovarian5 cancer. Gary Schwartz added \nprostate cancer in 1990.6 After the publication of the Atlas of Cancer \nMortality in the United States, 1950\u201394,7 William Grant determined \nthat 14 types of cancer had mortality rates inversely correlated with solar UVB levels for July.\n8,9\nMuch of this pioneering work was accomplished using the \necologic approach, in which populations and risk-modifying factors are averaged for geographically defined populations. The ecologic approach is particularly well suited for this particular task for several reasons: solar UVB is the primary source of vitamin D for most people on Earth; the amount of vitamin D generated from casual solar UVB irradiance in summer, sufficient to raise serum 25(OH)D by 10\u201315 ng/mL,\n10,11 is sufficient to reduce the risk of many types \nof cancer by 10%\u201340%; and vitamin D seems to play an important role in fighting cancer in the disease\u2019s later stages.\n12,13\nAs convincing as the ecologic studies are to those intimately \ninvolved therewith, they have not met with universal acceptance. Even their having been would still not be sufficient to establish a causal relation between solar UVB, vitamin D production and cancer risk reduction. However, an approach exists that one can use to evaluate whether the association can be considered causal: apply the criteria for causality, originally postulated by Robert Koch to show that tubercu-losis was caused by a bacterium,\n14 and codified in recent times by A. \nBradford Hill.15 Others have also discussed applying these criteria.16,17 \nAlthough these criteria were developed with respect to \u201ccausal\u201d rather than to \u201cpreventive\u201d agents, there is no a priori reason why most, if not all, criteria would not also apply to preventive agents.\nThe Hill criteria are as follows:(1) Strength of association,(2) Consistency (repeated observation),(3) Specificity (one agent, one result),(4) T emporality (exposure precedes effect),(5) Biological gradient (dose-response relation),(6) Plausibility (e.g., mechanisms),(7) Coherency (no serious conflict with the generally known facts \nof the natural history and biology of the disease),\nCorrespondence to: William B. Grant; Sunlight, Nutrition and Health Research Center \n(SUNARC); P.O. Box 641603; San Francisco, California 94164-1603 USA; Tel.: 1.415.409.1980; Email: wbgrant@infionline.net\nSubmitted: 11/09/08; Accepted: 11/10/08Previously published online as a Dermato-Endocrinology E-publication: \nhttp://www.landesbioscience.com/journals/dermatoendocrinology/article/7388Review\nHow strong is the evidence that solar ultraviolet B and vitamin D reduce \nthe risk of cancer?\nAn examination using Hill\u2019s criteria for causality\nWilliam B. Grant\nSunlight Nutrition and Health Research Center (SUNARC); San Francisco, California USA\nKey words: association, breast cancer, colon cancer, dose-response, ecologic, mechanisms, observational, supplements, viral infections\nVitamin D and cancer: Causality?\nIn general, the cancers fall under the categories of digestive tract, \nfemale organs, urogenital organs and hematopoietic cancers. These \ncancers are generally those that are common in Western developed countries. Smoking is an important risk factor for many of these types of cancer,\n48 as are diets high in animal products.9,49,50 Among \nother factors, smoking reduces serum 25(OH)D levels.51 Because \nmany of these cancers are related to diets high in animal products, insulin-like growth factor I is a likely risk factor.\n52 Vitamin D \ncompounds can affect the growth-promoting pathways of insulin-like growth factor I.\n53 Because these cancers have reasonably high \nincidence and mortality rates, they are easy to study.\nEvaluation Using Hill\u2019s Criteria for Causality\nStrength of association. Satisfying strength of association requires \na strong correlation between a measure of vitamin D and reduced risk \nof cancer. One index of serum 25(OH)D level is solar UVB dose. Solar UVB is the primary source of vitamin D for most people on Earth, and in summer in the United States and Europe, casual solar UVB irradiance is sufficient to increase serum 25(OH)D levels by 5\u201315 ng/mL depending on such factors as amount of body surface area exposed, skin pigmentation, age and body mass.\n11,23 Reducing \nthe risk of breast and colorectal cancer by about 50% requires a vitamin D level of 10\u201315 ng/mL.\n54,55 Thus, summertime solar UVB \nis sufficient to significantly reduce the risk of cancer. Also, those diagnosed in summer or fall in Norway have significantly increased survival rates,\n13,32 and vitamin D also reduces the risk of cancer with \na one year lag time after starting supplementation,12 indicating that \nvitamin D is important in reducing the risk of cancer in the later disease stages. Thus, one can use ecological studies of cancer inci-dence and mortality rates to look for a beneficial effect of vitamin D. Cancer data in the United States are particularly useful in this regard because the solar UVB dose for July\n8 is asymmetrical, much higher in \nthe western states than in the eastern states at the same latitude. The (8) Experimental verification (randomized, controlled trial) and(9) Analogy with other causal relationships.A link need not satisfy all of these to be considered causal; \nhowever, the more that are, the better the case that is made. As Poitschman and Weed\n16 and Weed17 have indicated, some of these \ncriteria are not particularly relevant, such as specificity, which applies more to a microorganism that causes a particular disease.\nThis work aims to evaluate the extant literature on UV irradiance, \nvitamin D and cancer risk reduction for the 16 types of cancer for which the most evidence has been obtained.\nApproach\nUsing the National Institutes of Health and National Library of \nMedicine\u2019s PubMed database (http://www.pubmed.gov), we searched the journal literature for reports of correlations with indices for solar UVB and/or vitamin D. Those selected for inclusion in this review generally found a significant correlation with UVB or vitamin D, whether direct or inverse. Those with insignificant correlations generally did not have enough values in the beneficial range to find a significant result, often because until the past several years, 400 IU/day was thought to be an adequate intake of vitamin D for many health benefits. After many such randomized, controlled trials before 2004 failed\n18\u2014most notably the \nWomen\u2019s Health Initiative, which generally found no benefit of vitamin D and calcium supplementation for hip fractures,\n19 colon cancer20 or \ndiabetes21\u2014it was realized that an intake level of 400 IU/day has one \nprimary benefit: reduced risk of rickets. Some studies, which we discuss as well, reported increased risk of several types of cancer with respect to higher solar UV doses or serum 25(OH)D levels.\nFindings\n", "token_ids": [60669, 1543, 64275, 9336, 916, 14, 324, 483, 24165, 220, 1795, 1129, 543, 5392, 4688, 916, 14, 324, 483, 2628, 220, 1795, 1129, 2868, 46755, 916, 262, 128009, 128000, 2185, 929, 62452, 70728, 66, 1873, 916, 76508, 4428, 12, 3812, 91153, 2508, 220, 1114, 66020, 4289, 4428, 12, 3812, 91153, 2508, 220, 16, 25, 16, 11, 220, 1114, 12, 1187, 26, 6186, 14, 33877, 220, 1049, 24, 5378, 7388, 1049, 24, 11680, 288, 77948, 66, 1873, 198, 791, 37232, 85311, 7826, 320, 23042, 33, 68850, 55911, 8778, 423, 2345, 66, 11967, 31178, 574, 720, 782, 3950, 304, 220, 3753, 15, 13, 8876, 1243, 11, 3892, 50953, 323, 90380, 720, 267, 58787, 617, 25078, 279, 31178, 11, 304, 5369, 311, 832, 1695, 47341, 11, 14400, 9269, 13, 7429, 11, 279, 24717, 49001, 28170, 423, 26338, 279, 5326, 315, 9572, 617, 1027, 97298, 660, 13, 1115, 1934, 22262, 311, 21635, 279, 6029, 311, 2457, 449, 5201, 311, 279, 13186, 369, 25540, 2786, 304, 264, 24156, 1887, 1176, 11223, 555, 8563, 40593, 323, 3010, 1887, 266, 1534, 555, 362, 13, 60929, 8270, 13, 578, 13186, 315, 1455, 41961, 527, 8333, 315, 15360, 11, 29237, 11, 24156, 20779, 11, 628, 12119, 3225, 51999, 5776, 13978, 323, 22772, 23751, 13, 18591, 369, 3892, 51423, 8965, 27651, 1521, 13186, 13, 18591, 369, 17659, 323, 79887, 95081, 9572, 27651, 279, 13186, 1888, 11, 719, 1070, 374, 1101, 1695, 6029, 430, 1023, 51423, 656, 439, 1664, 11, 2737, 62564, 11, 1560, 454, 4317, 12, 713, 278, 11, 19754, 2067, 21473, 11, 89385, 11, 85542, 11, 7763, 278, 11, 63915, 323, 8791, 261, 483, 43194, 9572, 11, 439, 1664, 439, 83984, 8148, 753, 323, 2536, 11529, 347, 70, 8148, 753, 43745, 7942, 13, 26778, 51423, 617, 9709, 14955, 449, 5201, 311, 30136, 33, 323, 5255, 28170, 423, 11, 2737, 98144, 323, 47447, 9572, 323, 68012, 7942, 13, 7570, 369, 1521, 11, 279, 8935, 315, 28170, 423, 5084, 29546, 3831, 13, 10541, 50953, 323, 90380, 7978, 527, 539, 8965, 27458, 439, 3025, 311, 3493, 40661, 6029, 315, 25540, 2786, 11, 279, 2144, 430, 22706, 706, 2744, 25281, 449, 28170, 423, 505, 13238, 30136, 33, 76327, 685, 3445, 430, 1070, 374, 264, 12205, 315, 6029, 311, 387, 67572, 1701, 279, 50953, 323, 90380, 20414, 13, 56733, 11, 5217, 47341, 11, 14400, 19622, 527, 74280, 311, 4726, 21635, 279, 2723, 1990, 28170, 423, 323, 9572, 39775, 11, 20237, 323, 29528, 627, 38255, 198, 791, 13238, 37232, 85311, 7826, 320, 23042, 33, 68850, 55911, 8778, 423, 2345, 66, 11967, 31178, 720, 16514, 1176, 11223, 304, 220, 3753, 15, 555, 79613, 2265, 323, 9454, 80074, 311, 10552, 279, 54001, 23851, 315, 15235, 9572, 29528, 7969, 304, 279, 3723, 4273, 369, 220, 6280, 15, 4235, 5162, 24, 11, 8592, 304, 279, 45680, 323, 15821, 304, 279, 46785, 627, 16, 2435, 8710, 264, 11413, 26670, 369, 279, 9572, 29528, 7969, 449, 9974, 4207, 315, 52495, 13, 2435, 3010, 8710, 430, 34625, 28170, 423, 323, 35719, 1051, 65683, 989, 49393, 449, 79887, 95081, 9572, 5326, 198, 17, 439, 1664, 439, 4255, 72, 12219, 41529, 220, 914, 2902, 68107, 4223, 10176, 7058, 83, 8778, 423, 510, 914, 19792, 39, 8, 35, 948, 18, 2435, 1101, 10815, 13238, 30136, 33, 323, 28170, 423, 720, 998, 11293, 5326, 315, 17659, 19, 323, 85542, 20, 9572, 13, 24765, 65885, 3779, 720, 782, 2513, 9572, 304, 220, 2550, 15, 13, 21, 4740, 279, 17009, 315, 279, 43443, 315, 26211, 720, 44, 76052, 304, 279, 3723, 4273, 11, 220, 6280, 15, 4235, 6281, 11, 22, 12656, 24668, 11075, 720, 9210, 220, 975, 4595, 315, 9572, 1047, 29528, 7969, 65683, 989, 49393, 449, 13238, 30136, 33, 5990, 369, 5887, 627, 23, 11, 24, 198, 43182, 315, 420, 71674, 990, 574, 27332, 1701, 279, 720, 762, 39227, 5603, 11, 304, 902, 22673, 323, 5326, 17515, 7922, 9547, 527, 37956, 369, 3980, 65031, 4613, 22673, 13, 578, 12208, 39227, 5603, 374, 8104, 1664, 32599, 369, 420, 4040, 3465, 369, 3892, 8125, 25, 13238, 30136, 33, 374, 279, 6156, 2592, 315, 28170, 423, 369, 1455, 1274, 389, 9420, 26, 279, 3392, 315, 28170, 423, 8066, 505, 16736, 13238, 30136, 33, 76327, 685, 304, 7474, 11, 14343, 311, 4933, 41529, 220, 914, 19792, 39, 8, 35, 555, 220, 605, 4235, 868, 7933, 93422, 345, 605, 11, 806, 374, 14343, 311, 8108, 279, 5326, 315, 1690, 4595, 720, 1073, 9572, 555, 220, 605, 4, 4235, 1272, 16571, 323, 28170, 423, 5084, 311, 1514, 459, 3062, 3560, 304, 11039, 9572, 304, 279, 8624, 753, 3010, 18094, 627, 717, 11, 1032, 198, 2170, 40661, 439, 279, 12208, 39227, 7978, 527, 311, 1884, 96752, 720, 14386, 8905, 9139, 98909, 11, 814, 617, 539, 2322, 449, 20789, 26586, 13, 7570, 872, 3515, 1027, 1053, 2103, 539, 387, 14343, 311, 5813, 264, 59557, 12976, 1990, 13238, 30136, 33, 11, 28170, 423, 5788, 323, 9572, 5326, 14278, 13, 4452, 11, 459, 5603, 6866, 430, 832, 649, 1005, 311, 15806, 3508, 279, 15360, 649, 387, 6646, 59557, 25, 3881, 279, 13186, 369, 25540, 2786, 11, 13517, 1772, 7913, 555, 8563, 40593, 311, 1501, 430, 15286, 3035, 84, 12, 2353, 285, 574, 9057, 555, 264, 17854, 2411, 345, 975, 323, 20950, 1908, 304, 3293, 3115, 555, 362, 13, 720, 62881, 8350, 8270, 13, 868, 26080, 617, 1101, 14407, 19486, 1521, 13186, 13, 845, 11, 1114, 720, 16179, 1521, 13186, 1051, 8040, 449, 5201, 311, 1054, 936, 36514, 863, 4856, 1109, 311, 1054, 93755, 535, 863, 13307, 11, 1070, 374, 912, 264, 4972, 72, 2944, 3249, 1455, 11, 422, 539, 682, 11, 13186, 1053, 539, 1101, 3881, 311, 71123, 13307, 627, 791, 8270, 13186, 527, 439, 11263, 3349, 16, 8, 32937, 315, 15360, 13247, 17, 8, 7440, 48194, 320, 265, 43054, 22695, 24457, 18, 8, 29362, 488, 320, 606, 8479, 11, 832, 1121, 24457, 19, 8, 350, 991, 4406, 2786, 320, 327, 12313, 16599, 288, 2515, 24457, 20, 8, 63711, 20779, 320, 67, 974, 59569, 12976, 24457, 21, 8, 1856, 12119, 3225, 320, 68, 1326, 2637, 24717, 24457, 22, 8, 3623, 1964, 2301, 320, 2201, 6129, 12324, 449, 279, 8965, 3967, 13363, 720, 1073, 279, 5933, 3925, 323, 34458, 315, 279, 8624, 1350, 10803, 6961, 768, 311, 25, 12656, 426, 13, 24668, 26, 8219, 4238, 11, 39700, 323, 6401, 8483, 5955, 720, 3844, 1899, 47572, 1237, 393, 8548, 13, 8425, 220, 23525, 21006, 26, 5960, 13175, 11, 7188, 220, 21322, 1227, 12, 6330, 18, 7427, 26, 23683, 18976, 220, 16, 13, 18136, 13, 12378, 13, 3753, 15, 26, 8463, 25, 38958, 52727, 31, 13885, 290, 1074, 5181, 198, 47641, 25, 220, 806, 14, 2545, 14, 2318, 26, 64389, 25, 220, 806, 14, 605, 14, 2318, 83039, 4756, 2930, 439, 264, 76508, 4428, 12, 3812, 91153, 2508, 469, 57571, 367, 25, 720, 1277, 1129, 2185, 929, 62452, 70728, 66, 1873, 916, 4537, 33714, 14, 1126, 76, 4428, 408, 91153, 2508, 39281, 14, 25527, 23, 19997, 198, 4438, 3831, 374, 279, 6029, 430, 13238, 37232, 85311, 426, 323, 28170, 423, 8108, 720, 1820, 5326, 315, 9572, 5380, 2127, 24481, 1701, 8270, 753, 13186, 369, 25540, 2786, 198, 45887, 426, 13, 24668, 198, 31192, 4238, 39700, 323, 6401, 8483, 5955, 320, 50, 1899, 47572, 1237, 5960, 13175, 11, 7188, 7427, 198, 1622, 4339, 25, 15360, 11, 17659, 9572, 11, 15235, 9572, 11, 19660, 59569, 11, 12208, 39227, 11, 24717, 11, 90380, 11, 33690, 11, 29962, 30020, 198, 53, 76652, 423, 323, 9572, 25, 356, 12119, 2786, 5380, 644, 4689, 11, 279, 51423, 4498, 1234, 279, 11306, 315, 60071, 42929, 11, 720, 43734, 36853, 11, 577, 26252, 2223, 36853, 323, 96849, 56809, 3978, 292, 51423, 13, 4314, 720, 66, 32842, 527, 8965, 1884, 430, 527, 4279, 304, 11104, 8040, 5961, 13, 73699, 374, 459, 3062, 5326, 8331, 369, 1690, 315, 1521, 4595, 315, 9572, 345, 2166, 439, 527, 41943, 1579, 304, 10065, 3956, 13, 24, 11, 2491, 11, 1135, 22395, 720, 1605, 9547, 11, 20149, 26338, 41529, 220, 914, 19792, 39, 8, 35, 5990, 13, 3971, 9393, 720, 35676, 315, 1521, 51423, 527, 5552, 311, 41943, 1579, 304, 10065, 3956, 11, 32152, 12970, 6650, 8331, 358, 374, 264, 4461, 5326, 8331, 627, 4103, 45774, 423, 720, 5807, 3171, 649, 7958, 279, 6650, 66271, 11780, 44014, 315, 32152, 12970, 6650, 8331, 358, 627, 4331, 9393, 1521, 51423, 617, 29546, 1579, 720, 2910, 7232, 323, 29528, 7969, 11, 814, 527, 4228, 311, 4007, 627, 83463, 12362, 8270, 753, 14577, 369, 356, 12119, 2786, 198, 53957, 315, 15360, 13, 328, 7630, 7169, 8333, 315, 15360, 7612, 720, 64, 3831, 26670, 1990, 264, 6767, 315, 28170, 423, 323, 11293, 5326, 720, 1073, 9572, 13, 3861, 1963, 315, 41529, 220, 914, 19792, 39, 8, 35, 2237, 374, 13238, 30136, 33, 19660, 13, 25450, 30136, 33, 374, 279, 6156, 2592, 315, 28170, 423, 369, 1455, 1274, 389, 9420, 11, 323, 304, 7474, 304, 279, 3723, 4273, 323, 4606, 11, 16736, 13238, 30136, 33, 76327, 685, 374, 14343, 311, 5376, 41529, 220, 914, 19792, 39, 8, 35, 5990, 555, 220, 20, 4235, 868, 7933, 93422, 11911, 389, 1778, 9547, 439, 3392, 315, 2547, 7479, 3158, 15246, 11, 6930, 24623, 32199, 11, 4325, 323, 2547, 3148, 627, 806, 11, 1419, 3816, 59144, 720, 1820, 5326, 315, 17659, 323, 79887, 95081, 9572, 555, 922, 220, 1135, 4, 7612, 264, 28170, 423, 2237, 315, 220, 605, 4235, 868, 7933, 93422, 627, 4370, 11, 2131, 14636, 11, 35359, 70841, 13238, 30136, 33, 720, 285, 14343, 311, 12207, 8108, 279, 5326, 315, 9572, 13, 7429, 11, 1884, 29704, 304, 7474, 477, 4498, 304, 32603, 617, 12207, 7319, 20237, 7969, 345, 1032, 11, 843, 323, 28170, 423, 1101, 26338, 279, 5326, 315, 9572, 449, 720, 64, 832, 1060, 22171, 892, 1306, 6041, 73796, 11, 717, 19392, 430, 720, 55911, 8778, 423, 374, 3062, 304, 18189, 279, 5326, 315, 9572, 304, 279, 3010, 8624, 18094, 13, 14636, 11, 832, 649, 1005, 50953, 7978, 315, 9572, 3709, 72, 1773, 768, 323, 29528, 7969, 311, 1427, 369, 264, 24629, 2515, 315, 28170, 423, 13, 26211, 828, 304, 279, 3723, 4273, 527, 8104, 5505, 304, 420, 5363, 1606, 279, 13238, 30136, 33, 19660, 369, 5887, 198, 23, 374, 54395, 59402, 11, 1790, 5190, 304, 720, 1820, 19001, 5415, 1109, 304, 279, 24024, 5415, 520, 279, 1890, 21518, 13, 578, 320, 23, 8, 57708, 23751, 320, 11719, 1534, 11, 14400, 9269, 8, 323, 7, 24, 8, 20017, 16035, 449, 1023, 59557, 12135, 885, 2723, 1205, 539, 27651, 682, 315, 1521, 311, 387, 6646, 59557, 26, 720, 98936, 11, 279, 810, 430, 527, 11, 279, 2731, 279, 1162, 430, 374, 1903, 13, 1666, 14128, 1220, 331, 1543, 323, 94409, 198, 845, 323, 94409, 1114, 617, 16717, 11, 1063, 315, 1521, 720, 21159, 527, 539, 8104, 9959, 11, 1778, 439, 76041, 11, 902, 17208, 810, 311, 264, 8162, 8629, 2191, 430, 11384, 264, 4040, 8624, 627, 2028, 990, 22262, 311, 15806, 279, 1327, 519, 17649, 389, 30136, 76327, 685, 11, 720, 55911, 8778, 423, 323, 9572, 5326, 14278, 369, 279, 220, 845, 4595, 315, 9572, 369, 902, 279, 1455, 6029, 706, 1027, 12457, 627, 29688, 613, 198, 16834, 279, 5165, 73828, 315, 6401, 323, 5165, 11896, 315, 720, 13613, 55103, 753, 53768, 4729, 320, 1277, 1129, 2185, 48873, 2106, 14489, 705, 584, 27600, 279, 8486, 17649, 369, 6821, 315, 69916, 449, 15285, 369, 13238, 30136, 33, 323, 5255, 28170, 423, 13, 13266, 4183, 369, 28286, 304, 420, 3477, 8965, 1766, 264, 5199, 26670, 449, 30136, 33, 477, 28170, 423, 11, 3508, 2167, 477, 29049, 13, 13266, 449, 73521, 69916, 8965, 1550, 539, 617, 3403, 2819, 304, 279, 24629, 2134, 311, 1505, 264, 5199, 1121, 11, 3629, 1606, 3156, 279, 3347, 3892, 1667, 11, 220, 3443, 81725, 45839, 574, 3463, 311, 387, 459, 26613, 23730, 315, 28170, 423, 369, 1690, 2890, 7720, 13, 4740, 1690, 1778, 47341, 11, 14400, 19622, 1603, 220, 1049, 19, 4745, 198, 972, 2345, 3646, 35146, 279, 720, 36190, 753, 6401, 38756, 11, 902, 8965, 1766, 912, 8935, 315, 28170, 423, 323, 35719, 73796, 369, 18638, 78332, 345, 777, 15235, 9572, 508, 477, 720, 8747, 16629, 1691, 44603, 574, 15393, 430, 459, 23730, 2237, 315, 220, 3443, 81725, 45839, 706, 832, 720, 6682, 8935, 25, 11293, 5326, 315, 436, 17938, 13, 4427, 7978, 11, 902, 584, 4358, 439, 1664, 11, 5068, 7319, 5326, 315, 3892, 4595, 315, 9572, 449, 5201, 311, 5190, 13238, 30136, 35130, 477, 41529, 220, 914, 19792, 39, 8, 35, 5990, 627, 10086, 826, 198], "source": "0xBreath/holistic-books"}
{"text": " become a breeding ground for unhealthy bacterial life forms. The he avy \nmucus coating in the colon thickens and becomes a host for putrefaction. The blood capillaries to the colon begin to pick up the \ntoxins, poisons and noxious debris as it seeps through the bowel wall. All tissues and organs of the body are now taking on t oxic \nsubstances. Here i s the beginning of true autointoxication on a physiological level. Bernard Jensen, Tissue Cleansing Through \nBowel Management. [2] All maladies are due to the lack of certain food principles, such as mineral salts or vitamins, or to t he \nabsence of the norma l defenses of the body, such as the natural protective flora. When this occurs, toxic bacteria invade the lower \nalimentary canal, and the poisons thus generated pollute the bloodstream and gradually deteriorate and destroy every tissue, gland \nand organ of the body. Sir Arbuthnot Lane. [3] The common cause of gastro -intestinal indigestion is enervation and overeating \nWhen food is not digested, it becomes a poison. Dr. John.H. Tllden, Impaired Health: Its Cause and Cure, 1921. [4] a clogging  up \nof the large i ntestine by a building up (on) the bowel wall to such an extent that feces can hardly pass through. autointoxication is a \ndirect result of intestinal constipation. Faulty nutrition is a major underlying factor in constipation. The frequency or qua ntity of \nfecal elimination is not an indication of the lack of constipation in the bowel. Bernard Jensen, Tissue Cleansing Through Bow el \nManagement.  \n \n    I am not a true believer in any single healing method or system. I find much truth in many schools and use a w ide variety of \ntechniques. The word for my inclination is eclectic.  \n    The most effective medicine in my arsenal is water fasting followed closely in potency by other, less rigorous detoxifying di ets. \nColon cleansing ranks next in healing power. In fact it is difficult to separate colon cleansing from fasting because detoxification \nprograms should always be accompanied by colon cleansing. Further down the scale of efficatiousness comes dietary reform to \neliminate allergic reactions and to present the body  with foods it is capable of digesting without creating toxemia. Last, and usually \nleast in effectiveness in my arsenal, are orthotropic substances (in the form of little pills and capsules) commonly known as  \nvitamins or food supplements.  \n    Interestingly, acceptance of these methods by my clients runs in exact opposition to their effectiveness. People prefer taking \nvitamins because they seem like the allopaths' pills, taking pills demands little or no responsibility for change. The least popular \nprescript ion I can write is a monodiet of water for several weeks or a month. Yet this is my most powerful medicine.  \n    It is possible to resolve many health complaints without fasting, simply by cleansing the colon and regaining normal lower \nbowel function. Colo nics take little personal effort and are much easier to get people to accept than fasting. So I can fully \nunderstand how perfectly honest and ethical naturopaths have developed obsessions with colon cleansing. Some healers have \nloudly and repeatedly (and w rongly) proclaimed that constipation is the sole cause of disease, and thus, the only real cure for any \nillness is colon cleansing.  \n    Even though it is possible to have a lot of successes with the simple (though unpleasant to administer) technique of co lon \ncleansing, degenerated lower bowels are the only cause of disease. I prefer to use bowel cleansing as an adjunct to more comp lete \nhealing programs. However, old classics of hygiene and even a few new books strongly make the case for colonics. Some of t hese \nbooks are entirely one -sided, single -cause single -cure approaches, and sound convincing to the layperson. For this reason, I think I \nshould take a few paragraphs and explain why some otherwise well -intentioned health professionals have overly -advocate d \ncolonics (and other practices as well).  \n \nMost Diseases Cure Themselves  \n    If you ask any honest medical doctor how they cure diseases, they will tell you that most acute disease conditions and a smal ler, \nthough significant percentage (probably a majorit y) of chronic disease conditions are self -limiting and will, given time, get better \nall by themselves. So for most complaints, the honest allopathic doctor sees their job as giving comfort and easing the sever ity of \nthe symptoms until a cure happens.  \n    This same scenario, when viewed from a hygienist's perspective, is that almost all acute and many chronic conditions are simpl y \nthe body's attempt to handle a crisis of toxemia. For two reasons the current crisis will probably go away by itself. The pos itive \nreason is that the toxic overload will be resolved: the person changes their dietary habits or the stressor that temporarily lowered \ntheir vital force and produced enervation is removed, then digestion improves and the level of self -generated toxins is r educed. The \nnegative reason for a complaint to \"cure\" itself is that the suffering person's vital force drops below the level that the sy mptom can \nbe manifested and the complaint goes away because a new, more serious disease is developing.  \n    I view this  second possibility as highly undesirable because strong, healthy bodies possessing a high degree of vital force are \nable to eliminate toxins rather violently, frequently producing very uncomfortable symptoms that are not life -threatening. \nHowever, as the vital force drops, the body changes its routes of secondary elimination and begins using more centrally located \nvital organs and systems to dispose of toxemia. This degeneration producing less unpleasant symptoms, but in the long run, \ndamages essential org ans and moves the person closer to their final disease.  \n    A young vigorous body possessing a large degree of vital force will almost always route surplus toxins through skin tissues a nd \nskin-like mucus membranes, producing repeated bouts of sinusitis, or  asthma, or colds, or a combination of all these. Each acute \nmanifestation will \"cure\" itself by itself eventually. But eventually the body's vital force can no longer create these aggre ssive \ncleansing phenomena and the toxemia begins to go deeper. When th e allopathic doctor gets a patient complaining of sinusitis, they \nknow they will eventually get a cure. The \"cure\" however, might well be a case of arthritis.  \n    This unfortunate reality tends to make young, idealistic physicians become rather disillusio ned about treating degenerative \nconditions because the end result of all their efforts is, in the end, death anyway. The best they can do is to alleviate suf fering and \nto a degree, prolong life. The worst they can do is to prolong suffering.  \n    Thus, the  physicians main job is to get the patient to be patient, to wait until the body corrects itself and stops manifesting the \nundesired symptom. Thus comes the prime rule of all humane medicine: first of all, do no harm! If the doctor simply refrains from \nmaking the body worse, it will probably get better by itself. But the patient, rarely resigned to quiet suffering, comes in dema nding \nfast relief, demanding a cure. In fact, if the patient were resigned to quiet suffering they would not consult a doctor. So i f the \ndoctor wants to keep this patient and make a living they must do something. If that something the doctor must do does little or no \nharm and better yet, can also alleviate the symptoms, the doctor is practicing good medicine and will have a very high cure rate \nand be financially successful if they have a good bedside manner. This kind of doctor may be allopathic and/or \"natural,\" may  use \nherbs or practice homeopathy.  \n    The story of Dr. Jennings, a very successful and famous or infamous (depending on  your viewpoint) physician, who practiced in \nConnecticut in the early 1800s exemplifies this type of approach.  \n    Dr. Jennings had his own unique medicines. Their composition was of his own devising, and were absolutely secret. He had \npills and colored b itter drops of various sorts that were compounded himself in his own pharmacy. Dr. Jennings' patients generally \nrecovered and had few or no complications. This must be viewed in contrast to the practices of his fellow doctors of that era, \nwhose black bags were full of mercury and arsenic and strychnine, whose practices included obligatory bleeding. These techniques \nand medicines \"worked\" by poisoning the body or by reducing its blood supply and thus lowering its vital force, ending the bo dy's \nability to man ifest the undesirable symptom. If the poor patient survived being victimized by their own physician, they were tough \nenough to survive both their disease and the doctor's cure. Typically, the sick had many, lengthy complications, long illness es, and \nmany \" setbacks\" requiring many visits, earning the physician a great living.  \n    Dr. Jennings operated differently. He would prescribe one or two secret medicines from his black bag and instruct the patient  to \nstay in bed, get lots of rest, drink lots of water,  eat little and lightly, and continue taking the medicine until they were well. His cure \nrate was phenomenal. Demand they might, but Dr. Jennings would never reveal what was in his pills and vials. Finally at the e nd \nof his career, to instruct his fellow m an, Dr. Jennings confessed. His pills were made from flour dough, various bitter but harmless \nherbal substances", "token_ids": [3719, 264, 40308, 5015, 369, 53808, 45964, 2324, 7739, 13, 578, 568, 1860, 88, 720, 76, 38601, 41394, 304, 279, 15235, 12314, 729, 323, 9221, 264, 3552, 369, 2231, 1116, 1335, 13, 578, 6680, 2107, 484, 5548, 311, 279, 15235, 3240, 311, 3820, 709, 279, 720, 998, 87, 1354, 11, 3273, 19941, 323, 912, 30351, 35098, 439, 433, 513, 7270, 1555, 279, 66358, 7147, 13, 2052, 39881, 323, 36853, 315, 279, 2547, 527, 1457, 4737, 389, 259, 297, 14668, 720, 2008, 9623, 13, 5810, 602, 274, 279, 7314, 315, 837, 3154, 787, 5241, 20901, 389, 264, 53194, 2237, 13, 35352, 65109, 11, 350, 11407, 86762, 287, 17331, 720, 33, 68157, 9744, 13, 510, 17, 60, 2052, 8811, 17491, 527, 4245, 311, 279, 6996, 315, 3738, 3691, 16565, 11, 1778, 439, 25107, 78235, 477, 46192, 11, 477, 311, 259, 568, 720, 3518, 768, 315, 279, 7617, 64, 326, 46616, 315, 279, 2547, 11, 1778, 439, 279, 5933, 29219, 82088, 13, 3277, 420, 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{"text": " of being.  \nNow awareness of being outshines the drama of experience.  \n     Awareness of being is known in each of us as the sense of \u2018being myself\u2019  \nor the knowledge \u2018I am\u2019 before it is coloured or qualified by experience.  \nTherein lies the peace of our true nature. When our self is divested of all the  \nlimitations it acquires from experience, that for which we long above all else  \nshines by itself.  \n     In the Christian tradition, the same understanding is illustrated in the  \nparable of the Prodigal Son. In this story, the youngest son of the king is dis -\nsatisfied with life at home and embarks on a great adventure in the world,  \nseeking fulfilment. In spite of his numerous experiences, nothing fully sat -\nisfies him and he ends up in despair, reduced to looking after pigs and eating  \ntheir food, until at last he \u2018comes to his senses\u2019 and remembers the abundance  \nof his home.  \n     This is symbolic of one who has exhausted the search for fulfilment in  \nobjective experience and recognises, or at least intuits, that they are looking  \nfor happiness in the wrong place and must return \u2018home\u2019. That is, they  \n10the search for happiness\nremember the peace and happiness that is the nature of their being and re -\nsolve to return there.  \n     This remembrance is not the memory of something that we once  \npossessed and have now lost, but the recognition of something that lies  \ndeep within us but that, until now, has been veiled and was thus inac -\ncessible.  \n \nSome of us have to go to the brink of despair before recognising that we are  \nseeking peace and happiness in the wrong place. For others, a relatively mild  \ndose of failure, loss or sorrow is enough to prompt the intuition that objective  \nexperience can never be a source of lasting peace and happiness, and to initi -\nate an investigation into the nature of our self.  \n     Either way, there comes a point in many of our lives when we under -\nstand, or at least intuit, that the peace and happiness for which we long can  \nnever be found in an object, substance, activity, circumstance or relation -\nship. This understanding does not imply that we lose interest in the world  \nor that we no longer engage with objects, activities and relationships, but  \nsimply that we no longer do so for the purpose of finding peace, happiness  \nand love in them.   \n     No one would be reading this book if the search for happiness in objec -\ntive experience had succeeded. In fact, one who is reading this book is almost  \ncertainly doing so precisely because this search has failed sufficiently often  \nthat they are at least beginning to suspect that they may be looking in the  \nwrong place.  \n     At some point a crisis is precipitated in our life in which we realise that  \nwe have tried everything \u2013 the conventional objects that are on offer in the  \nworld, and the less conventional states of mind that are available in the  \nreligious and spiritual traditions \u2013 and seen that nothing has ever, or could  \never, give us the lasting happiness we seek.  \n    As a result of this we may have the courage and the clarity to face  \na simple, unavoidable fact: nothing can make us happy! Likewise, we under -\nstand for the same reason that nothing can make us unhappy, unless and  \nuntil we give it the power to, in which case it will do so.  \n     T o seek peace and happiness in objective experience is destined to fail.  \nIt is a recipe for disappointment and, in time, despair.   \n \n11you are the happiness you seek\nthe original pandemic  \n \nAt the time of writing, many people are concerned that they may be infected  \nwith a virus that will cause sickness and possibly death to themselves or their  \nloved ones. I do not mean to disparage such concern, or the attempts that  \nindividuals, communities and nations are taking to minimise the spread of  \nthe virus. I only want to point out the attention we give to this virus whilst  \nignoring another malady that has infected the vast majority of people with -\nout their realising it.  \n     This malady is the belief that peace and happiness is dependent upon ex -\nternal circumstances. We have allowed a single belief to steal our innate hap -\npiness, to rob us of the one thing we love above all else. And yet, so  \nubiquitous is this condition that we do not even realise it as such; we consider  \nit the natural state.  \n     This syndrome has a simple symptom: suffering! Our suffering, whether  \nit be an intense emotion of hatred, anger or jealousy that erupts temporarily  \nin response to a particular circumstance, or simply a mild but chronic feeling  \nthat something is missing, is the litmus test that indicates we have overlooked  \nour essential nature or being and that, as a result, its innate peace and hap -\npiness has been obscured.  \n     Just as physical pain is a signal from the intrinsic intelligence of the body  \nletting us know that the body requires attention, so suffering is a message  \nfrom the happiness that lies in the depths of our being: \u2018You are looking for  \nme in the wrong place! I am not caused by anything outside of you. I am  \nthe nature of your being; there is no other place to find me. T urn towards  \nme and I will take you into myself.\u2019  \n     As the Sufi mystic Bayazid Bastami said, \u2018For thirty years I sought God.  \nBut when I looked carefully I found that in reality God was the seeker  \nand I the sought.\u2019  * Whenever we are seeking happiness, it is in fact our  \ninnate happiness that is seeking us. The happiness we seek is the happiness  \nwe are.  \n     The great understanding that lies at the heart of all the main religious  \nand spiritual traditions consists of two essential insights: happiness is the  \nvery nature of our self, and we share our being with everyone and everything.  \n12* As quoted in James Fadiman and Robert Frager, Essential Sufism  (HarperCollins, 1997 ). the search for happiness\n     The second insight will be touched upon towards the end of this book.  \nAs regards the first, in order to liberate this happiness from its hiding place  \nin the depths of our being and bring it out into our lived and felt experience,  \nit is necessary to go to one\u2019s essential being or self and recognise its nature.  \n     This is why self-knowledge stands as the foundation of all the major  \nreligious and spiritual traditions. It is the great understanding that gives us  \naccess to the peace and happiness that is our very nature.  \n13 chapter two\nKnow Thyself\nEvery living being longs always to be happy, untainted  \nby sorrow; and everyone has the greatest love for their self,  \nwhich is solely due to the fact that happiness is their real  \nnature. Hence, in order to realise that inherent and  \nuntainted happiness, which indeed one daily experiences  \nwhen the mind is subdued in deep sleep, it is essential  \nthat one should know oneself.   \nramana maharshi   \n \nIn the Christian tradition it is said, \u2018The kingdom of heaven is within you\u2019.  \nWhat is the kingdom of heaven if not a realm of eternal happiness? The es -\nsential message of Christianity is that this realm of eternal happiness lies  \nwithin us; it is the nature of our being.  \n     In the Vedantic tradition of India we find the same understanding con -\ndensed into three Sanskrit words, sat chit ananda. Sat refers to being, chit to \nknowing, consciousness or awareness, and ananda  to peace or happiness.  \nThus, sat chit ananda  means simply that to know the nature of one\u2019s being  \nis happiness itself.  \n     In Buddhism it is said that the very nature of one\u2019s mind is inherently free  \nfrom any imperfection. Cautious not to objectify happiness as a state of mind,  \nthe Buddhist teaching refers to it simply as the end of suffering. Thus, all that  \nis required to access that happiness is to know the nature of one\u2019s mind.  \n     Indeed, if we were to distil the essential understanding contained in all  \nthe great religious, spiritual and philosophical traditions into a single phrase,  \nit would read something like this: \u2018Happiness is your nature\u2019 or \u2018You are hap -\npiness itself\u2019.  \n     It follows that in order to access the peace and happiness for which all  \npeople long above all else, all that is necessary is to understand the nature of  \none\u2019s self. For this reason, the words Know Thyself  were carved onto the  you are the happiness you seek\nentrance to the temple of Apollo in Delphi, thus standing at the very origin  \nof Western civilisation.  \n    We all seek happiness, but most of us seek it in objective experience. \nIn the approach that is being suggested in this book, we seek peace and hap -\npiness at its source, namely, in our self or our being. For this reason it is some -\ntimes referred to as the direct path to peace and happiness.  \n \na softening of attention  \n \nWhat does it mean to know oneself? In the early 1980s, I went with my  \nbrother Andrew to a series of Alfred Brendel\u2019s recitals of Beethoven\u2019s piano  \nsonatas in London. During these recitals my attention was in general fully  \nabsorbed in the music, but from time to time I noticed a softening of its focus.  \n     On one occasion, my attention relaxed sufficiently that I became aware  \nnot only of the music but of the fact that I was listening to the music.  \nIn other words,  I became", "token_ids": [315, 1694, 13, 2355, 7184, 17985, 315, 1694, 704, 939, 1572, 279, 20156, 315, 3217, 13, 2355, 257, 63135, 315, 1694, 374, 3967, 304, 1855, 315, 603, 439, 279, 5647, 315, 3451, 35214, 7182, 529, 2355, 269, 279, 6677, 3451, 40, 1097, 529, 1603, 433, 374, 58919, 477, 15337, 555, 3217, 13, 2355, 3947, 258, 15812, 279, 9096, 315, 1057, 837, 7138, 13, 3277, 1057, 659, 374, 3512, 10185, 315, 682, 279, 2355, 74268, 433, 1645, 18164, 505, 3217, 11, 430, 369, 902, 584, 1317, 3485, 682, 775, 2355, 939, 1572, 555, 5196, 13, 2355, 257, 763, 279, 9052, 14135, 11, 279, 1890, 8830, 374, 36762, 304, 279, 2355, 50256, 315, 279, 1322, 45961, 278, 12103, 13, 763, 420, 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{"text": " clump together and settle out. SODIUM BISULFATE or\nsulfur dioxide: added to correct an over-supply of chlorine in the water.\nSODIUM FLUORIDE or hydrofluorosilicic acid \n\u2013\n an unstable poisonous\ncorrosive acid known primarily in the form of its salts. Proclaimed by the\ngovernment to help fight tooth decay.\n \n \nThirty-two people die every day from bladder cancer in the USA. \nAlthough\nthe National Academy of Sciences has identified \nas carcinogens\n twenty-\ntwo of the chemicals found in drinking water, \nthe vast majority of theestimated 1,200 chemicals so far detected in drinking water have not yet\nbeen tested.\n  Little is known \nabout the\n adverse health effects of many of\nthese chemicals, especially  in the minute amounts that may be present in\ndrinking water. \n What about the additional threat of combining the chemicals \nin water\n with\nthose found in our foods? Such effects are not \nalways immediate\n, though.\nIt may be decades, even generations, \nbefore certain\n health problems\nappear. And it may be just as long \nbefore scientists\n can be sure of the\nrisks. With the aid of \nmodern technology\n, water utilities are doing all they\ncan to clean up \nthe water\n. However, regardless of the fact that the\nchemicals \nand other\n cancer causing substances are at safe levels and\nconsidered fit\n for human consumption, based on government \nsafety\nstandards\n, should we still drink it?\n \nDo they drink their own? Los Angeles boasts of its water quality.  \n\u201c\nDespite\nspending $1 million in the last two years to assure \nLos Angeles\n residents\nthat their tap water is not only safe to drink \nbut also\n top quality, City\nofficials spent $88,900 in public \nmoney during\n that time on bottled water\nfrom private firms. \nThe Department\n of Water and Power, which supplies\nthe City\n\u2019\ns \nwater and\n promotes it, spent the most on bottled water, \npaying\n$\n31,160.\n\u201d\n \nAtlanta Journal Constitution \n01/04/06\n.\n \n \nSince water is the most important single element for \nsupporting \nlife\n, second\nonly to oxygen, should it not be something that \nyou know\n something\nabout? We can live without food for 40 days, \nbut will\n die if we go without\nwater for, at most, 6 days. Water \nserves three\n major purposes in our\nbodies:\n \n1.\n\t\t\t\t\t\t\nIt controls body temperature.\n2.\n\t\t\t\t\nIt is the solvent for the foods we eat, carrying the nutrients to\nevery cell of our body. \n3.\n\t\t\t\t\nWater replaces bodily fluids such as blood plasma, lymph\n,\ndigestive\n juices, bile, etc., and washes and bathes every cell\n,\nflushing\n and carrying away waste materials and toxic poisons.\n \nIf water is so vital to our health and existence, shouldn\n\u2019\nt we \ndrink the\nhealthiest water possible? What would that be, you ask? \nThe answer\n is:\nDistilled water.  Distilled water is true H\n2\n0, one part hydrogen, two parts\noxygen\n, and\n \nnothing else.  \nRainwater would be pure distilled water if \nitwere\n not for air pollution. The same goes for any water source \non our\nplanet, because it has come into contact with the earth, \nand our\n earth is\npolluted. Consequently, these pollutants are \npicked up\n by H\n2\n0 and the\nH\n2\nO becomes a formula of \u201cH\n2\n0 + whatever \nit picks\n up.\u201d\n \n \nImpure water is usually distilled by boiling it and capturing the steam \nin the\nprocess. The detractors of drinking distilled water most often use the\nargument that it doesn\n\u2019\nt contain any minerals. But they forget about one\nimportant fact: that the minerals our bodies need are supposed to be\ningested as part of our food, not water.\n \nThe minerals that are found in water are inorganic and cannot be\nassimilated or chelated by the body. The minerals our bodies need are\norganic, the kind found in fruits and vegetables. Minerals get absorbed into\nthe cells of the food directly from the soil.  Water is not our source for\nminerals, food is.  Because water is used to replace our bodily fluids and\nclean our bodies, it makes sense to use the cleanest water possible.\n \nWater is to our bodies as gas and oil are to our car. If the engine doesn\n\u2019\nt\nreceive enough oil it begins to overheat and the various parts begin to\nwear down. As a consequence, if any one part on an engine fails, the\nwhole engine is affected.\n \nWater regulates body temperature by causing us to sweat; as the sweat\nevaporates heat is pulled from our skin and water moistens our tissues\nsuch as those in the mouth, eyes, nose and throat. Water protects the\nbody\n\u2019\ns organs and tissues, lubricates joints, prevents constipation, carries\nnutrients and oxygen to the cells, and carries away waste for elimination.\nAn adequate supply of water lessens the burden on the kidneys and liver\nby flushing out waste products. Water helps dissolve minerals and other\nnutrients to make them accessible to the body and aids in the elasticity of\nmuscles.\n \n \n \n \n  \nIf water\nis that critical for the health of every bodily cell, \nhow \nimportant\n would it be\nwith regard to the water\n\u2019\ns quality? Would \nit make\n sense to attempt to wash\nyour dishes in a sink of \ndirty water\n? Of course not, and neither does it\nmake sense to \ndrink dirty\n water and expect it to clean your cellular\nsystem. I\n\u2019\nll \ncover the\n relationship more thoroughly later on.\nSo why drink distilled?\n \nDistilled water is the only water that can be \ncalled Water (\nH\n2\nO) \u2013 a\nmolecule of 2 parts Hydrogen and 1 part Oxygen, period. Plus \nnothing\nmore\n! All other \u201cwater\u201d is actually H\n2\nO plus something.  That \u201csomething\u201d\ncould be whatever the water came into \ncontact with\n and was able to\ndissolve, absorb and retain. In nature, water is heated by the sun causing it to turn to \nits gaseous\n form,\nevaporating, rising into the upper atmosphere\n, cooling\n and condensing into\ntiny droplets and gathering to \nform clouds\n. As the droplets cool further, the\nmolecules \nclump together\n, becoming heavy, then fall back to earth as\ndistilled water\n (this process is called the hydrological cycle). Unfortunately\n,\nour\n atmosphere is polluted by ozone, particulate matter, \nsulfur dioxide\n,\nnitrogen oxides and carbon monoxide. Read more:  National Ambient Air\nQuality Standards (NAAQS).\nUnfortunately, by the time this pure distilled water reaches \nthe \nearth\n, it is\nH\n2\n0 + volatile organic compounds (VOCs) +NO\nx\n + CO\n+ numerous\ncarcinogenic chemicals. But it doesn\u2019t stop there. \nAfter the\n mildly polluted\nwater reaches ear\nth it\n begins on a journey \nof absorbing\n and dissolving\neverything it contacts on the surface \nof the\n ground prior to soaking into the\nsoil or running off into \nstorm drains\n. At this stage, the once pristine water\ncleans the oil, dust\n, dirt\n and toxic residue off the streets, highways and\nparking lots\n, including\n fertilizers, pesticides, fungicides, herbicides from\nyards\n, gardens\n and farmlands and the list goes on.\n \nThere is not one stream, river\n,\n lake or underground aquifer that is\npollution-free.\n  \n  \nGuess where the food and beverage processing industry, \ncities and\nmunicipalities get their water? You guessed it, those \nsame rivers\n, lakes\nand ground water.\n \nThese are the chemicals found in San Diego, \nCA, drinking\n water:\n \n20 Total Contaminants Detected (2004 \u2013 2009):Aluminum, Bromide,\nBarium (total), Manganese, Nitrate, Monochloroacetic acid, Dichloroacetic\nacid, Trichloroacetic acid, Monobromoacetic acid, Dibromoacetic acid,\nTotal haloacetic acids (HAAs), Chloroform, Bromoform,Bromodichloromethane, Dibromochloromethane, Total trihalomethanes\n(TTHMs), o-Xylene, m- & p- Xylene, Combined Uranium (pCi/L), Gross\nbeta particle activity (pCi/L)  Note: Information on violations is drawn\ndirectly from EPA\n\u2019\ns national violations database in the Agency\n\u2019\ns Safe\nDri\nnking Water Information System.\nI reside in San Diego, where over half the population drinks from the tap.\nAfter all, why not? If the water was unhealthy, wouldn\n\u2019\nt our caring,\ncompassionate, ever expanding government warn us? The facts are,\naccording to California\n\u2019\ns Department of Public Health, San Diego\n\u2019\ns drinking\nwater system contained eight chemicals exceeding health guidelines as\nwell as two chemicals that exceeded the EPA\n\u2019\ns legal limit. In total, 20\ncontaminants have been found. One of those in excess of the EPA limit\nwas trihalomethanes with one being chloroform. The other was\nmanganese, a natural element", "token_ids": [1206, 1538, 3871, 323, 25760, 704, 13, 328, 2114, 40, 2864, 426, 1669, 1112, 37, 2390, 477, 198, 82, 14643, 324, 40589, 25, 3779, 311, 4495, 459, 927, 59615, 2603, 315, 85206, 304, 279, 3090, 627, 50, 2114, 40, 2864, 13062, 52, 878, 12420, 477, 17055, 27256, 269, 437, 321, 292, 292, 13935, 720, 4235, 198, 459, 45311, 74508, 198, 6133, 3714, 535, 13935, 3967, 15871, 304, 279, 1376, 315, 1202, 78235, 13, 1322, 21974, 555, 279, 198, 87863, 311, 1520, 4465, 26588, 31815, 627, 33006, 92702, 38502, 1274, 2815, 1475, 1938, 505, 62564, 9572, 304, 279, 7427, 13, 720, 16179, 198, 1820, 5165, 16192, 315, 23199, 706, 11054, 720, 300, 52788, 57118, 198, 17510, 7058, 20375, 315, 279, 26333, 1766, 304, 16558, 3090, 11, 720, 1820, 13057, 8857, 315, 279, 45329, 220, 16, 11, 1049, 26333, 779, 3117, 16914, 304, 16558, 3090, 617, 539, 3686, 198, 82850, 12793, 627, 220, 15013, 374, 3967, 720, 9274, 279, 198, 31959, 2890, 6372, 315, 1690, 315, 198, 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{"text": ", when stirred, pop quickly, it indicates a bile disorder. \nIf the bubbles remain static on the surface of the urine like the \nbubbles of saliva, as if you spit into water, this indicates a phlegm \ndisorder. If the bubbles have a reddish tint, this indicates a blood \ndisorder. If they are varicolored like a rainbow, this indicates \npoisoning. If they form in the cup and then very quickly disband like \na flock of pigeons or doves who are dive-bombed by a hawk and go \noff in all directions, this indicates an old disorder which now \npervades the body; it has become serious. \nFour points have been described for urinalysis while the urine is still \nhot: color, vapor, smell and froth. \nWhen the urine has become lukewarm, one analyzes the a1bumin \nand the oily chyle. The albumin or cloud-like substance in the urine \nappears, for the most part, only in cases of heat disorder- illnesses \nof blood and bile. If, when the albumin forms in lukewarm urine, \nit is very subtle, like a hair on the arm, this indicates a disorder of the \nwind. If the albumin forms on the surface like the wool-like film on \nthe edge of a stream, this indicates a disorder of blood and bile. \nIf the albumin forms subtly on the surface of the urine, \nlike the white tips of the hairs of a rabbit, and you almost have to \nsquint to see it this indicates a phlegm and cold disorder. \nIf the albumin forms like a cloud bank pervading the urine, this \nindicates a lung disorder such as tuberculosis. If the albumin is like \npus in the body, possibly in the stomach or kidneys. \nIf the albumin congeals on the surface in little grains like sand, this \nindicates a disorder of the kidneys. \nRemember that when albumin appears in the urine, it usually \nindicates a heat disorder, as it basically arises from bile and heat. \nIf the albumin appears on the surface, this indicates a heat disorder \nof an organ in the upper part of the body, specifically the heart or \nlungs. If the albumin appears in the bottom of the urine, it indicates a \ndisorder of the kidneys. If it is in the middle, it indicates a disorder of \neither the spleen or the liver. If the albumin pervades the urine, this \nindicates that the physical constituents as well as the heat/cold \nfactors of the body have been disturbed, agitated by the winds. \n63 Concerning the thickness of the albumin, if it is quite thick, \nthis indicates a heat disorder. If it is very thin, this indicates a \ncold disorder, though, as mentioned above, the presence of \nalbumin generally indicates a heat disorder. \nThe color of the albumin will be that of the urine of the \nparticular person at that time. For example, a bile disorder will \nmake the albumin orange. Or, for example, if the urine itself \nwere like rainbow color from poisoning, the albumin would \nlikewise be of different colors. \nIf the chyle-which, being an oily substance, always comes to \nthe surface of the urine-is thin, this indicates a cold disorder. \nIf it is quite thick, it indicates a heat disorder. \nSometimes the oily chyle is quite thick, becoming noticeable \nwhen the urine sites for fifteen or twenty four hours, gradually \ncongealing at the surface, like butter on Tibetan tea. \nIf it is quite substantial, the doctor can delicately take it off the \nsurface of the urine with a thin instrument. Then he puts a few \ndrops of it on a hot red coal, and if its smell is like that of \nbarley or other grains when heated, this indicates that there is \na disorder that will cease by itself and thus does not need to \nbe treated. \nIf the oily chyle forms on the surface in crisscrossing bands, \nthis indicates a tumorous growth, not necessarily cancerous. \nThis phenomena occurs for all types of tumors. \nSubsequent analysis will reveal what type of growth it is. \nThere are also times when a spirit or malignant being, \na non-human being, can be recognized from this oily \nsubstance when it forms certain patterns or shapes on the \nsurface of the urine. This is just mentioned in passing, to be \ndiscussed in detail later on. \nThis completes the second major section, \nthe diagnosis to be done while the urine is lukewarm. \n64 TESTIMONIES OF PATIENTS CURED WITH \nUROTERAPIA TESTIMONY \nPersm-tal experirnce~ \nMy name is Sonia Rodriguez, \nI lived worried about the physical and emotional well being of human kind all this \ntime and I have looked for a solution to their health problems. \nI have always been in the health services. \nI lived mortified seeing my Brothers desperate having examinations with many \ndoctors and still they remained ill. I am 25 years working in the pharmacology \nChemistry laboratory of clinical analyses, and I never found the answer to true \nhealth. Then I had to live in my own experience with different diseases in my body \nand look for the cure. I looked in all medicines. \nAllopathic, natural allopathic, homeopathic and without finding health. \nWhen I was tired to look for health in medicine in the world of \"scientific Men\" \nI took refuge in God. There it was. I found the true healing, \nNot only health but also integral healths with complete peace and harmony. \nMan may have thousands or millions of dollars in his banking account \nand may be able to travel everywhere to seek health but he will not find it. \nTo aU countries he will look for health and he will not find it \nbecause health is free and comes from God given means.. \nIt is a gift and a blessing. \nWhen I took refuge in God, I found the most beautiful answers. \nGod is a Perfect God and made the world, air, water, nature, and Man perfect. \nGod as a Perfect Father did not forget disease. \nHe knew that his children of this world would die, be damaged, or ill with cancer, \nAIDS, and many a multitude of other diseases. \nHe did not forget us and gave us our own medicine, in fact our own pharmacy. \nIf you take refuge in God, you are going to find the solution to all and each one of \nhis problems as mental, physical and spiritual. \nGod lives in each one on us and is an inner friend who is always ready to help. \nAlone you must give him the key and deposit all your confidence with him and \nwait patiently for the answer. \nIn him you will find the help that you never had imagined. \nYou will feel within you, a great divine blessing in where you go \nto obtain wisdom and understanding. \nYou will have ears to hear and eyes to see. \nAs Jesus said, \n\" a man blind does not see more than one who does not want to learn, \nand the one that does not know is like that who does not see \". \n65 Mlf T estimDHlf* \nAs a result of a supernatural fact in the year of 19941 found that when ingesting \nmy own urine, we can have an amazing and incredible treatment of our diseases. \nI am cured of cysts in the breast, problems of the right mitral valve of the heart \nand pain in my shoulder. 1 also had an accident of being infected with a needle \nfrom a patient with AIDS. I began to take my own urine and fasted for four days \nand after the third fast of four days, the cysts of the bust disappeared. \nThe problems of the heart faded with no future pain. \nI have never had problems with the infected needle accident of the H.I.V. \nI must mention that my examinations are completely negative. \nI have recovered my health, thanks to God. \nf promised to God to present this therapy to as many people as possible \nwithout any interest of profit. \nAs a result of this fact, \nI began to distribute conferences all over the Mexican Republic, \nwithout receiving a cost for admission \nI make this with love to so many of my Mexican Brothers and Sisters \nand worldwide friends. Within my experiences in the conferences \nI have had attendance that vary between 500 to 2500 people. \nMy eyes saw something very important. \nAU my brothers and sisters are ill who come to my conferences. \nI have requested them to raise their hand who are patients under medical \ntreatment. ft is incredible the amount of ill people. AU raise their hands. \nMy question is how would it be in this world if all would have this knowledge of \nurine therapy? I thank God for this knowledge and I request him to bless all \nwho are sick as he gave me when giving me my good health. \nBy feedback, I successfully obtained an endless amount of testimonies from \nthousands of people who have cured themselves and others who have shown \nremarkable improvement in different diseases. \nIncredible information, began to arrive from different parts of the world. \nThere where different book authors in all languages, sending such valuable \ninformation here in Mexico. I have information from France, Italy, Germany, \nJapan, India, USA, Nicaragua, Cuba, Spain, and Brazil with testimonies of \nincredible and wonderful treatments with the therapy of the urine. \nMy Internet site brought 34.000 pages of interesting and abundant information \nthat speak of the urinary therapy and that thanks to God are curing many people \nonly and nothing more", "token_ids": [11, 994, 75940, 11, 2477, 6288, 11, 433, 15151, 264, 73394, 19823, 13, 720, 2746, 279, 44783, 7293, 1118, 389, 279, 7479, 315, 279, 40335, 1093, 279, 720, 65, 35395, 315, 85657, 11, 439, 422, 499, 57087, 1139, 3090, 11, 420, 15151, 264, 1343, 1978, 76, 720, 4338, 1382, 13, 1442, 279, 44783, 617, 264, 63244, 819, 49104, 11, 420, 15151, 264, 6680, 720, 4338, 1382, 13, 1442, 814, 527, 767, 27561, 3093, 1093, 264, 48713, 11, 420, 15151, 720, 5481, 3416, 287, 13, 1442, 814, 1376, 304, 279, 10747, 323, 1243, 1633, 6288, 834, 7198, 1093, 720, 64, 49816, 315, 50455, 2439, 477, 656, 2396, 889, 527, 30963, 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{"text": " has told you.\n\u201cIf y ou t ake the way it works, a  human being wakes up in the m orning and for the first\nmoment there\u2019 s just stillness; th en there\u2019 s a re-engagement of th e mind, the mind kicks\nin and starts saying, \u2018What ha ve I got to do today? How old am I? What are my\nproblems? How  am I going to stop all these things going wrong?\u2019 There is complete\nidentification with the story; you pull your boots on and of f you go again.\u201d\nDavid Bingham, fr om Conscious TV\nAnother story our mind has convinced us of is the story about time. T ime is a very\nconvenient tool that enables us to all work from the same calendar and clocks so that\nwe can coordina te our lives with each other and with everything that\u2019 s happening in the\nworld. B ut as Einstein discover ed, time is relative; ultimately, there\u2019 s really no such\nthing as time. T ime is an illusion\u2014a mental concept created by the mind.\u201cIf y ou try to get your hands on time, it\u2019 s always slipping through your fingers. People\nare sure time is t here, but they can\u2019 t get hold of it. My feeling is  that they can\u2019 t get hold\nof it because it isn\u2019 t there at all.\u201d\nJulian Barbour, physicist, excerpt fr om Adam Frank\u2019 s book  About T ime\nAll that really ex ists is this pres ent moment, and try as you might, you will not be able\nto find any event or circumstance that happened at any other time than the present\nmoment.\nIf you try to imagine a world without time, you won\u2019 t be able  to do it because your\nmind can\u2019 t comprehend it. Y our mind is always either in the past or in the future; it\u2019 s\nnot aware of this present moment. If you stop and are present right now, you will notice\nthat ther e is no thought. It\u2019 s one of the reasons why the mind has been able to prevent\nso many  of us from realizing who we really are, because A wareness can only be\nrecognized in this present moment!\nIf yo u d on\u2019 t thin k your mind creates time, then see if you can find time outside of your\nmind.\n\u201cT ry and find any evidence of the past without thought. T ry as hard as you can to find\nany past apart from the current thought of it. It\u2019 s impossible.\u201d\nPeter Dziuban, fr om  Consciousness Is All audiobook\nNow try and find the future without thought. T ry really hard.\nIt\u2019 s not possible to find any evidence of the past or the future without thought. No one\nhas ever been able to step into the past or into the future. When anything happened in\nthe past,  it happened in the pre sent moment. When anything happens in the future, it\nalways h appens in the present m oment. Check it for yourself. G o back in your memory\nto when  you first rode a bike as a kid. When you were actually riding your bike, were\nyou riding it in the past? Or were you riding your bike in the present moment? When\nyou woke up th is morning, did you wake up in the past, or d id you wake up in the\npresent moment?\u201cThe past and fu ture cannot be e xperienced. They can only be mentally processed. Past\nand future exist only in the form of thought.\u201d\nJan Frazier, fr om  The Great Sweetening: Life After Thought\n\u201cThe only evidence we have of the Earth\u2019 s past is rocks and fossils. But these are just\nstable st ructures in the form of an arrangement of minerals we examine in the present.\nThe point is, all we have are these records and you only have them in this Now.\u201d\nJulian Barbour, physicist, excerpt fr om Adam Frank\u2019 s book  About T ime\nWhen I was first told that time doesn\u2019 t exist, my mind went crazy with all kinds of\nthoughts trying to prove that tim e does exist! Like, what about old buildings? Aren\u2019 t\nthey pro of there\u2019 s a past? But when I really examined it, I realized that when the\nbuildings were built they were built in the present moment.  And if I am standing\nlooking at the old building, I\u2019m also looking at it in the present moment, and anyone\nwho has looked at the same building also looked at it in the present moment. Eventually\nas I exam ined e ach thought that came up trying to prove time is real, I saw that every\none of them was false because there is only the present moment.\n\u201cWhether you like it or not, you\u2019re in the moment. There\u2019 s only one moment, it\u2019 s\ninfinite, and you can\u2019 t be anywhere else but in it.\u201d\nMy teacher\n\u201cNow is  not a m oment in time, sandwiched between the two vast spaces of past and\nfuture. This present Now is the only Now there is\u2014the eternal Now. It has not come\nfrom anywhere and is not going anywhere.\u201d\nRupert Spira, fr om  The Ashes of Love\nIf you can just open yourself to  the possibility that time is an illusion, it will help set\nyou free.\n\u201cThe future never comes. Think of that: the future never comes. There is only ever the\npresent. In the present, there is the feeling of not missing life. Of not having anywhere\nto get to, anything to get done. The present is where it is happening. And it isn\u2019 t\nhappening anyw here else. It su re as heck isn\u2019 t happening in the mind, with all the\nwondering abou t what\u2019 s ahead, and the going over (and over) something that has\nalready come and gone.\u201dJan Frazier, fr om  Opening the Door\n\u201cThe past is made of memory, the future of imagination. Neither has any existence\noutside the realm of thought.\u201d\nRupert Spira, fr om  The Ashes of Love\nThe min d constantly fixates on the past and the future, neither of which exists, but\nwhich ju st the same causes us stress and worry. Y ou think to you rself, \u201cI\u2019m running late\nfor our meeting. My boss and work colleagues are going to be furious with me. I was\nlate last week too. I could get fired over this.\u201d Instead of believing those thoughts as\nfacts an d certainties, be aware that they\u2019re just  flimsy thoughts. They\u2019re fabricated\nstories. But if you believe your mind, it will  become true.\nThe mind\u2019 s storytelling is nothing more than one of its mechanical programs, and yet it\nhas managed to convince most of us that its stories are true\u2014the story that time is real,\nthe s tory that we \u2019re a body and a mind, the story that we are a  separate person who is\nborn and dies. All of these things combined play their part in constructing the reality\nthat we experience, but they are all in the mind, and therefore nothing but mental ideas.\n\u201cIt\u2019 s not you that people like or dislike; it\u2019 s their stories of you.\u201d\nByr on Katie, fr om  A Mind at Home with Itself\nDon\u2019 t believe a story your mind tells you if it\u2019 s something you don\u2019 t want; otherwise,\nyou will brand yourself with it. W atch the mechanics of your mind, and don\u2019 t accept a\nsingle st ory or thought about yourself that is anything but perfection and goodness,\nbecause perfection and pure goodness are the fact of what you r eally  are!\nA war eness Is Y our W ay Out\n\u201cWhat is a thought? A movement of ener gy. What is a feeling? A movement of ener gy.\u201d\nPeter Lawry, fr om the talk \u201cConsciousness Unlimited\u201d\nWhat you are, In finite A warenes s, can never be af fected by thoughts. So become aware\nof your thought s and see them for what they are\u2014just a thoug ht, just ener gy passing\nthrough.\n\u201cA t hought is like a bird flying by. Let the bird fly past without analyzing it. \u2018Where are\nyou going? What kind of bird a re you? Where\u2019 s your family? How old are you?\u2019 Just\nlet the bird fly past.\u201d\nMy teacherY ou don\u2019 t have to eliminate you r mind or go to war with your mind. Y ou will add even\nmore power to your mind if you try to do that. A wareness is your way out of the turmoil\nof the mind. Jus t become aware of your thoughts so that you no longer believe them.\nY ou can\u2019 t be aware of your thoughts and believe them at the same time, because\nA wareness of your thoughts prevents you from identifying with them as though they\nwere tru e. Whe n you observe your thoughts instead of getting  lost in them, you see\nthem for what they are: something that you can either choose to believe, or not.\n\u201cWho you are does not need a thought to hear. Doesn\u2019 t need a thought to see. Doesn\u2019 t\nneed a thought t o sense your bo dy and your surroundings. Who you are is thought free.\nA wareness is hearing, seeing, sensing everything first without any thought.\u201d\nMy teacher\nRemember, you r thoughts aren\u2019 t aware of you; you are the A w areness that is aware of\nyour thoughts.\n\u201cWhen y ou are willing to really look at how seriously you take yourself, your mind can\nstart to feel at peace, with a little warm breeze drifting around in there", "token_ids": [706, 3309, 499, 627, 38684, 379, 6033, 259, 264, 441, 279, 1648, 433, 4375, 11, 264, 220, 3823, 1694, 62667, 709, 304, 279, 296, 477, 1251, 323, 369, 279, 1176, 198, 29699, 1070, 529, 274, 1120, 2103, 2136, 26, 270, 665, 1070, 529, 274, 264, 312, 97202, 3531, 315, 270, 384, 4059, 11, 279, 4059, 37350, 198, 258, 323, 8638, 5605, 11, 3451, 3923, 6520, 5320, 358, 2751, 311, 656, 3432, 30, 2650, 2362, 1097, 358, 30, 3639, 527, 856, 198, 96440, 30, 2650, 220, 1097, 358, 2133, 311, 3009, 682, 1521, 2574, 2133, 5076, 45258, 2684, 374, 4686, 198, 92677, 449, 279, 3446, 26, 499, 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{"text": " giant, all-encompassing belief. In fact, it\u2019s such\na large belief that, like Jonah and the whale, it literally swallow s up all\nthe other ones. This means that with forgiveness, you have the\nexperience that all specific belie fs are completely untrue. So, forgiveness\nputs you in a state of complete open-mindedness, acceptance,  and all-\ninclusiveness. Practically, this means that you won\u2019 t ever get into an argument\nagain because you know that there are no specific beliefs that are truer\nthan others; they are all equally false. All the labels and all the things\nthat people seem to defend, such as different cultures, religions, and\nbeliefs associated with different ethnicities, will have zero significant\ndifferences to you. You will have an experience of the unified awareness\nin which everything is one. Everything is mind, and you\u2019re identified as\nthat. You\u2019ve completely transcended arguments, debates, the belief in\nright and wrong, and opinions. When you come  from a place of forgiveness, you come to see that\nall meaning is in your heart, and you will bring that beautiful meaning to\neverything that you look upon. You take that love in your heart, and you\nlet it pour out on absolutely everything. Beauty is in the eye of the\nbeholder, and when you\u2019re beholding with the eyes of love, you can\u2019t\nhelp but to see and extend that love. Many witnesses are called forth. This is the way the dream lights\nup. Witnesses of love, peace, and harmony begin to flood the mind. Witnesses of love replace witnesses of fear, guilt, shame, and pain.Witnesses of happiness, joy, and freedom sprinkle throughout the mind\nand the dreamscape. My frien d had an experience of this as he was walking down  the\nstreet right after the Twin Towers fell on 9/11 in New York. He was\nwalking along and was very happy, doing his Course in Miracles  lesson\nof the day. All of a sudden, he had a doubt thought, What if my joy\ndisturbs these people\u2019 s sorrow? This doubt thought brought about\nwitnesses of fear, and all of a sudden, he could smell the stank  and see\nall the misery. He perceived the mourning of a particular man who was\nwalking across the street. He caught himself and thought, I\u2019d better\ncontinue on with my lesson of the day. Then, remembering his Course\nlesson for the day, his percep tion shifted, and the man who looked\nsorrowful, now looked bright, clear, and happy. He went over, looked my\nfriend right in the eyes, and started rapping the following powerful\nwords: \u201cI can see\u2026by the way that you feel\u2026that you know\u2026that none\nof this is real!\u201d He became a witness of joy and lightness. Through forgiveness, you just emanate and radiate the truth. This is\nwhere the miracle appears in awareness. You stay in the truth of\ninnocence and refuse to see your brother or sister as something they are\nnot. And when you hold this presence and vision of innocence, they are\nlifted up to remember who they are too. It\u2019s the most loving and\ncompassionate experience ever. And it\u2019 s truly shared!Chapter 17\nExtending from Within\nTrue giving and true service is with the Holy Spirit; it is an experience\nnot in form. It is a state of mind where you experience what you truly\ngive. It is so different from the world\u2019 s concept of giving, where the gift\nis somet hing in form that you would lose as a consequence of giving it. If you give it away, it\u2019s gone, it\u2019s used up, kiss it good-bye, and you\u2019ll\nnever see it again. And if you keep giving that way, they\u2019ll have more,\nand you\u2019ll have less. Y ou can see how the ego finds giving very strange. True Giving\nThere is a powerful teaching in A Course in Miracles : \u201cTo have, give all\nto all.\u201d This teaching contradicts  the entire ego belief system. So, what is\ntrue giving, true extending? The Holy Spirit says just give me your mind,\nand I will take care of everythi ng else. If you\u2019re worried, sad, or tired,\nyou are not really giving. But if you are inspired and connected  to your\nDivine Source, you give true and amazing inspiration; you share joy,\npeace, and love. There is no tiredness or loss, only extension. This is\nbecause it is by sharing God\u2019 s gifts of joy and love that you keep them. This can only be understood through experience. \u201cAll that I give is given\nto myself.\u201d This teaching of the Holy Spirit is a very strange notion to\nthe ego. But to us, it\u2019s the perfect answer. \u201cAll that I give is given to\nmyself\u201d is a divine principle. It\u2019s the experience of having a relationship\nwith God. Withholding something in the present is not the way of the Spirit. Planning for the future is not the way of the Spirit. We\u2019ve all been into\nwithholding in one way or another. \u201cDon\u2019 t put all your eggs in one\nbasket.\u201d \u201cAlwa ys save for a rainy day.\u201d We have been taught to\nwithhold, that it is prudent to withhold, even in relationships. \u201cDon\u2019 tgive it all away, string them along a little bit, make them work for it,\nmake them chase, and make them pursue.\u201d  Who taught us this stuff? If\nGod gives His love unconditionally, then why wouldn\u2019 t we want to give\nit too? We associate giving with loss and sacrifice. But from a miracle-\nminded perspec tive, giving is completely different; giving in form is\nirrelevant. It comes down to not actually knowing your best interest and\nopening up to being guided in terms of form. When you give miracles\naway, the giver and the receiver both have more! We know that about\nlove: when you extend love to somebody, you feel more love in your\nheart. This is the way that we were created by God: to give love just like\nHe does. As soon as the ego tries to put a price on this, it is not love\nanymore. It is just another exchange. Developing trust is to learn to give as God gives: give love and\ngrow in trust. As you extend love, you will experience that the universe\nis giving  you everything back, and you will naturally grow in trust. In\nthe end, from trusting and allowing the support that\u2019s given by the Holy\nSpirit from moment to moment,  you will come to experience that giving\nand receiving are the same. T rue receiving is true giving. That realization\nis nothin g less than the awakening itself. When you are receiving Spirit\nfrom moment to moment, you are also giving Spirit. That is the nature of\nSpirit. It is not personal, and it is always extending. The expe rience of\ntrust, joy, contentment, and peace is a sign that you are in touch with\nSpirit, and being  in touch with Spirit is true giving. Receiving and giving\nbecome one. When your dreams become happy, you know that you\u2019re just at the\npoint of getting your final lesson. This final insight is learning that what\nyou have is what you are. This means that \u201chaving\u201d is an experience of\nyour divine Self\u2014safe, free, and at home. Remember that in oneness,\nthere is no difference between having and being as there is in the dream. In the state of being, the mind gives everything always. To have is no\nlonger associate d with an ownership of things or of having self-\nimportance. Without attachments, you become free. That\u2019 s why Buddha\ntaught to empty your mind of everything you think that you think and\neverything you think you are. He was saying let go of the false\nidentifications that relate to this world and come into a still, tranquilmind, which is beyond this world. That\u2019 s what Jesus was teaching as\nwell. Whereas Buddha might have called it the void, Jesus would have\nsaid, \u201cYes, go into the void and come through the void to the Kingdom\nof Heaven, to full joy, to full happiness, to the fullness of Holy Spirit.\u201d\nThat\u2019 s what this journey is all about! How to Be Truly Helpful\nWe all want to do good. And we all do what we believe makes us happy. Kahlil Gibran wrote a beautiful little book called The Prophet. He said\nthat when you work, you should work with joy and love. True service\ncan be an opportunity to let the personality be washed away. There are\nmany volunteer s of service all over the world. Millions of people are\ninvolved in service, but many of them experience burnout. They burn out\nin their volunteerism. How does this happen? The ego must be involved. The ego will try to hijack service for its own purposes: \u201cSave the hungry,\nsave the poor, save Mother Earth, save the dolphins, save the whales for\nGod\u2019 s sake, save the tuna! Save the environment. Save your country.\u201d\nThey get very angry about the obstacles in the way and eventually angry\nat themselves for not being able to cure the problems. This is not going\nto work. The ego has hijacked the concept of service. If service  does not\nlead to joy, you are following the imposter, the ego. When I was growing up, people told me to always look out for\nnumber one. 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{"text": " \u201cDimethyl Sulfoxide (DMSO)\nin Musculoskeletal Disorders,\u201d \nJAMA\n 192:309\u2013313, 1965. Rosenbaum, E.E., and Jacob, S.W., \u201cDimethyl Sulfoxide (DMSO) in the Treatment\nof Musculoskeletal Injuries and Inflammations, II. The Treatment of Rheumatoid\nArthritis, Degenerative Arthritis, and Gouty Arthritis, a Preliminary Report,\u201d\nNorthwest Medicine\n 63:227\u2013229, 1964. Rosenbaum, E.E., and Jacob, S.W., \u201cDimethyl Sulfoxide (DMSO) in the \nTreatment\nof Acute Musculoskeletal Injuries and Inflammations, I. Dimethyl Sulfoxide in\nAcute Subdeltoid Bursitis,\u201d \nNorthwest Medicine\n 63:167\u2013168, 1964. Rosenbaum, E.E., and Jacob, S.W., \u201cThe Use of Dimethyl Sulfoxide (DMSO) for\nthe Treatment of Intractable Pain in Surgical Patients,\u201d \nSurgery\n 58:258\u2013266, 1965. Sabah, D., \u201cTratamiento Combinado con Gamma-Cetofenibutazona,\nDexametasona y DMSO en Artritis Reumatoidea y Otras Colagenopatias,\u201d Boletin\nSoc. Chilena de Reumatologia, Vol. VII, No. 12, Septbre. 1970, Stgo., Chile. Solano-Aguilar, E., \u201cDimethyl Sulfoxide con Triamcinolona en Varias\nDermatosis,\u201d \nRev. Med. Costa Rica\n, 33, 231, 1966. Steimberg, A., \u201cClinical Applications of Dimethyl Sulfoxide in Collagenous and\nMusculoskeletal Diseases,\u201d \nDMSO Symposium\n, Vienna, 1966, Laudahn, G. (ed. ),\nSaladruck, Berlin, 1966, p. 20. Steimberg, A., \u201cThe Employment of Dimethyl Sulfoxide as an Anti-Inflammatory\nAgent and Steroid-Transporter in Diversified Clinical Diseases,\u201d \nAnnals New\nYork Academy of Sciences\n, 141, 532, 1967.Stein, D.G., and Brink, J.J., \u201cPrevention of Retrograde Amnesia by Injection of\nMagnesium Pemoline,\u201d \nDimethylsulfoxide-Psychopharmacology\n, 14, 240, 1969. Stelzer, J.M., Colaizzi, J.L., and Wurdack, P.J., \u201cInfluence of Dimethyl Sulfoxide\n(DMSO) on Percutaneous Absorption of Salicylate Acid and Sodium Salcylate\nFrom Ointments,\u201d \nJ. Pharm. Sci., 57, 1732, 1968. Stewart, B.H., \u201cDimethyl Sulfoxide (DMSO) in the Treatment of Troublesome\nGenitourinary Disorders: A Preliminary Report,\u201d \nCleveland Clinic Quarterly\n, 33,\n81, 1966. Stewart, B.H., Versky, L., and Kiser, W.S., \u201cUse of Dimethyl Sulfoxide (DMSO)\nin Treatment of Interstitial Cystitis,\u201d \nJ. Urol. 98, 671, 1967. Stewart, G., and Jacob, S.W., \u201cUse of Dimethyl Sulfoxide (DMSO) in the\nTreatment of Post Amputation Pain,\u201d \nAmerican Surgeon\n 31:460\u2013462, 1965. Stoughton, R.B., and Fritsh, W., \u201cInfluence of Dimethyl Sulfoxide (DMSO) on\nHuman Percutaneous Absorption,\u201d \nArch. Dermatol., 90, 512, 1964. Stringer, H., and Engel, G.B., \u201cDimethyl Sulfoxide for Nail Infection,\u201d \nLancet\n,\n7441, 825, 1966. Tellex, A., \u201cExperiencia Terapeutica con Ipran en Psiquiatria de la Edad\nAvanzada,\u201d \nRev. Hospital Psiquiatrico\n, Vol 1. No. 2, Junio 1970, Santiago, Chile. Torre de la, J.C., Rowed, D.W., Kawanaga, H.M., and Mullan, S., \u201cDimethyl\nSulfoxide in the Treatment of Experimental Brain Compression,\u201d \nJournal of\nNeurosurgery\n, Volume 38, March 1973. Tucker, E.J., and Carrizo, A., \u201cHematoxylon Dissolved in Dimethylsulfoxide Used\nin Recurrent Neoplasms,\u201d \nIntern. Surg., 49, 516, 1968. Venerando, A., \u201cOn Therapeutic Action of Dimethyl Sulphoxide (RE 421) in Sport\nTrauma and in Osteoarticular Atlas Diseases,\u201d \nGaz. Intern. Med. Chir., 70, 1605,\n1965, in Italian. Vishwakarma, S.K., \u201cDimethyl Sulfoxide in Tympanoplasty. A PreliminaryReport,\u201d \nPlastic Reconstructive Surgery\n, 42, 15, 1968. Weitgasser, H., \u201cDermatological Investigations with Dimethylsulfoxide (DMSO),\u201d\nZ. \nHaut-Geschlechts Krankh., 21, 749, 1967. Weitgasser, H., \u201cDie Lokalbehandlung von Chronischen Paronychien mit Einer\nKombination von Triamcinolon-Acetonid und Dimetilsulfoxide,\u201d Z. \nHaut-\nGeschlechts Krankh., 44, 27, 1969. Wodniansky, P., \u201cDupuytrem und Sklerodermie,\u201d \nDMSO Symposium\n, Vienna,\n1966, Laudahn, G. (ed. ), Saladruck, Berlin, 1966, p. 158. Yeats, R.O., Preliminary Test Using DMSO as a Vehicle for Drugs in Leprosy,\u201d\nAnnals New York Academy of Sciences\n, 141, 668, 1967. Ziv-Silberman, G., \u201cDMSO in the Treatment of Chronic Mastitis,\u201d \nVeterinary\nRecord\n, 81, 527, 1967. Zuckner, J., and Uddin, J., \u201cLocal Applications of Dimethyl Sulfoxide (DMSO)\nand DMSO Combined With Trincinolone Acetonide in Rheumatoid Arthritis,\u201d\nNature\n, 1389, 55, 1965.Index\nThe page numbers in this index refer to the printed version of this book. To find\nthe corresponding locations in the text of this digital version, please use the\n\u201csearch\u201d function on your e-reader. Note that not all terms may be searchable. Adenocarcinoma, 177, 180, 182. See also\n Cancer, DMSO and. AIDS, DMSO and, 221\nAloe vera, for DMSO\u2013treated skin, 46\nAmerican College of Advancement in Medicine, 34, 40, 68\nAmerican Home Products, 128\nAmerican Pharmaceutical Enterprises, 20\nAmerican Podiatry Association, 128\nAnnals of Rheumatic Diseases\n, 221\nAnthracycline, extravasation of, 4\u20135\nArmour Pharmaceutical Company, 128\nArthritis, DMSO and, 106\u2013124\namyloidosis, 42, 122, 123\nanti-arthritis diet, 115\u2013121\northodox treatment of, 107, 108\nrole of sugar in, 115, 117\u2013118\nspondylitis, 83\u201384, 111\nwrapping technique, 114\u2013115, 131\u2013132\nSee also\n Osteoarthritis; Rheumatoid arthritis. Arthritis Foundation and DMSO, 108\u2013110\nAspillaga, Manuel, M.D., 168\nAsthma, DMSO and, 69\u201370\nAtherosclerosis, DMSO and, 46\nAthlete\u2019s foot. See\n Foot and leg problems, DMSO and. Avendano, Isabel, M.D., 168\nAvery, Lorae, PhD, 2, 3\nBack pain, DMSO and, 84\u201385\nBarrios, Luis Varela, M.D., 174, 175\nBaylor, Elgin, 94Belitnikoff, Fred, 99, 100\nBell, Sam, 125, 126, 127\nBennett, Charles C., 108\u2013109\nBennett, Norman, M.D., 71\nBernadow, Maria E.M., M.D., 169\nBernath, Zoltain, M.D., 71\nBevil, Jack, M.D., 185\nBone cancer, 194. See also\n Cancer, DMSO and. Bonker, Congressman Don, 162\nBreast cancer, 61. See also\n Cancer, DMSO and. British Journal of Dermatology\n, 63\nBrobyn, Richard D., M.D., 80\u201381\nBronchiolitis, DMSO and", "token_ids": [1054, 10557, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 340, 258, 5444, 79134, 86255, 73133, 2476, 720, 41, 39200, 198, 220, 5926, 25, 15500, 4235, 15231, 11, 220, 5162, 20, 13, 35120, 59611, 11, 469, 5253, 2637, 323, 25537, 11, 328, 1196, 2637, 1054, 10557, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 279, 31969, 198, 1073, 5444, 79134, 86255, 763, 90927, 323, 763, 45864, 811, 11, 8105, 13, 578, 31969, 315, 71636, 46313, 590, 198, 7098, 40485, 11, 58337, 75989, 1676, 40485, 11, 323, 480, 412, 88, 1676, 40485, 11, 264, 41188, 78973, 8423, 2476, 198, 26287, 11285, 19152, 198, 220, 5495, 25, 14206, 4235, 14378, 11, 220, 5162, 19, 13, 35120, 59611, 11, 469, 5253, 2637, 323, 25537, 11, 328, 1196, 2637, 1054, 10557, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 279, 720, 99654, 198, 1073, 6515, 1088, 5444, 79134, 86255, 763, 90927, 323, 763, 45864, 811, 11, 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{"text": " their head. One can also witness the extremes to which\nhumans have gone over time and in other cultures in the service of\ndevotion, including major deprivation, hardship, and voluntary sacrifice.Although these options may not appear during spiritual practice, their\npsychological equivalents may well appear to be \u2018sacrifices\u2019. It is helpful to remember that value and attraction are in the eye of the\nbeholder and are not qualities of the world itself. What is imagined to be\n\u2018out there\u2019 stems from \u2018in here\u2019. The same applies to cherished\npositionalities and seductive presumptions. There are no temptations \u2018out\nthere\u2019, and their attraction diminishes by simple refusal and renunciation. Religion vs. \u2018Religionism\u2019\nDevotion often starts with dedication to the religion of one\u2019s upbringing\nand is therefore experienced as complete and satisfying. Faith plus worship,\nprayer, and religious observances serve the needs of the majority of truly\nreligious people. Their faith is often augmented by selfless service or\nsupport of humanitarian activities. The traditional pathway of religion is self-fulfilling and leads to\nadvanced states of consciousness and selfless saintliness that may eventuate\nas dedication to the goal of Enlightenment itself, which is frequently\nassociated with a change of lifestyle. The downside trap of religion could best be termed \u2018religionism\u2019, by\nwhich overzealousness is expressed as extremism or by the alternative of\nworshipping the religion instead of God. This is characterized by an almost\nobsessive-compulsive preoccupation with the written word and\necclesiastical doctrine. This aberration is typified as \u2018confusing the map\nwith the territory\u2019, a phrase taken from Our Language and Our World\n(Hayakawa, 1971) and also expressed as \u2018missing the forest for the trees\u2019. This signifies limitation by the intellect to content and ignorance of context,\nmeaning, and significance, which reflect conversion of language/symbols to\nsubjective realization and contemplation. This error results in religionists\u2019 using concrete quotations of religious\ndoctrine to justify behaviors that are the exact opposite of the true, abstract,\nnonlinear meaning of the cited scriptures. (The Inquisition; burning heretics\nat the stake; Islamic terrorism; religious wars; and hatreds, including\nprosecution and genocide, are some examples.) Thus, religionism in the\nextreme becomes fanaticism and a pathological, destructive aberration that\noften seeks secular totalitarian power and political extremism. As is well known, it is a simple matter to find a quotation that justifies\nany position when it is taken out of context (e.g., confusing the \u2018sword of\nTruth\u2019 with the \u2018sword of steel\u2019). Thus, there is a very wide disparitybetween dedication and zealotry, and by their fruits, the distinction becomes\nobvious. That pathological states may cloak themselves in religiosity does\nnot preclude the more serious fact that they are intrinsically pathological\ndespite the efforts of apologists to ignore the distinction. As would be expected, religious zealotry calibrates extremely low, and,\nin contrast, true religious devotion calibrates very high. Religious\nextremism also contributes to the social appeal of secularism and even\nmilitant antireligionism, as was seen in the wake of communism (Tibet,\nChina, etc.). True religious devotion is not coercive nor does it impair the\nlives of others or imperil their survival. Thus, balance counters extremism\nand is a component of spiritual wisdom and maturation that offsets the\nsubstitution of rituals for religious observances. The value of scripture is in\nits meaning and capacity to facilitate subjective transformation that is often\nconsequent to interpretation of meaning rather than literal translation. Renunciation As A Process\nThe primary renunciation is to refuse and refute the value and attraction\nof that inner theater processor of the ego called the \u2018experiencer\u2019, which is\ndesirous of attention as a focus of energy. The \u2018experiencer\u2019 is a quality of\nattention processing that greedily and endlessly searches for a subject of\nfocus, interest, and excitement. This aspect of consciousness is like a\ncompulsively exploratory probing fueled by curiosity. It is greedy for linear\ndata, sensation, and form, as well as the payoff of emotionality itself. It\nfeeds on \u2018change\u2019 and something \u2018happening\u2019 and is attracted by the allure\nof excitement. (Witness the pile-up of slow cars as they pass even a minor\naccident on any highway.) Its characteristics are also displayed by nature\nfilms of the creatures that live at the bottom of or in the sea. The \u2018experiencer\u2019 consumes energy, and as a result, the human being\nrequires sleep for renewal of energy and the capacity to function. It is this\nfocus of the experiencer that is to be transcended by meditation and\ncontemplation. The experiencer is hungry for novelty and \u2018interesting\u2019 data about\nwhich the ego is eager to react in order to keep the emotional circus\nactivated. The experiencer\u2019s circuit is seductive to involvement and\nparticipation in the kaleidoscopic melodrama of life. It is important to appreciate that the reactive, eager \u2018experiencer\u2019 aspect\nof the ego seeks to be on center stage and performs as the inner \u2018celebrity\u2019\nof the self. It is the hero/heroine of the ongoing story that is entitled \u2018me\u2019,\u2018I\u2019, and \u2018myself\u2019 and is thereby considered to be of great value and\nsupposed worth. It is the focus of the self\u2019s narcissistic involvement and is\nthereby highly invested with psychological energy and prioritization. The\n\u2018experiencer\u2019 is the central actor/actress that is credited as the doer of deeds,\nthe thinker of thoughts, and the secret causal agency of actions and\ndecisions. It is the victor and the victim. Most important of all, it is believed\nto be the core, source, essence, and cause of one\u2019s life and therefore central\nand crucial to existence itself. Its demise is thus inwardly feared as death\nand therefore heavily defended. It is this experiencer/personhood that is the\nsubstitute identity for the Realty that is the true Self. Pitfalls and Distractions: Mind and the World\nThe limitations of the karmically inherited ego/mind result in an innate\nproclivity to error and are a consequence of both innocence and na\u00efvet\u00e9. Unaided, it is not able to transcend its innate limitations nor does it even\nrealize the extent of its impairments. Like a computer whose hardware will\nautomatically accept any software input, the human mind is unprotected and\nvulnerable to almost any conceivable programming to the degree of even\nthe most bizarre and extreme falsity of which the classic \u2018Luciferic\ninversion\u2019 is a striking and currently displayed example (i.e., to misidentify\nopposites by which good becomes classified as evil, and vice versa). The unprotected mind is impressionable, and even the most basic\nprotection of reason can be overruled by emotionality or social\nprogramming. The whole world\u2019s population has commonly held\ncompletely false beliefs for many centuries and still does to this day. Therefore, to depend on popular belief systems is to be prone to error (e.g.,\nMackay\u2019s Extraordinary Popular Delusions & the Madness of Crowds,\n[1841], 2003). All such assumptions should be viewed as provisional at best\nin view of the inherent limitations of the mind itself. Other than the irreducible, irrefutable fact that one is, all else is\npresumptive at best. This does not mean, however, that skepticism (cal. 160) is a substitute for wisdom for it also is based on an illusion. Other than\nthe Self and/or an advanced Teacher, the mind has not had, until recently, a\nverifiable source of assessment of truth. Due to the evolution of consciousness, a means is now available for not\nonly discerning truth from falsehood but also of calibrating the degree of\ntruth as compared to the Absolute. Therefore, the pragmatic Map ofConsciousness is an extremely useful tool for it can throw light where there\nis darkness to reveal that which is hidden or obscure. The key to transcending the inherent limitations of the ego/mind is\nhumility, without which the mind is hopelessly trapped in its illusory house\nof mirrors. The evolution of the intellect as reason, logic, and science\neventuated as the upside of modern civilization with its great benefits to\nhumanity. It is a confirmable observation that the higher the calibration of a\nthought system, the greater has been the benefit to humanity and the relief\nof its suffering inherent to ignorance. The overall positive effect of the\nevolution of consciousness/mind is obvious within the linear dimension, but\nit becomes even more so as consciousness advances past the linear domain\nat calibration level 499, when the nonlinear spiritual energy becomes\ndominant. The educated spiritual student of today has fortunate advantages that\nwere not available in the past. Sophistication about the nature of the\nego/mind and its evolutionary foundations is a distinct advantage for it\nfacilitates self-honesty and awareness that historically was made difficult or\neven impossible due to programming with guilt and shame that resulted in\ndenial and repression of the awareness of inner hidden proclivities. Pitfalls and Distractions\nAn area of limitation that is often overlooked by spiritual students is\nthat of the social programming of belief systems, which is the consequence\nof memes (presumptive stereotypes via brief slogans and repetitious ideas),\nas well as more vociferous propaganda and political distortion of the\nimplications of facts. These promulgate via their cleverly concealed\nseduction to intellectual vanity", "token_ids": [872, 2010, 13, 3861, 649, 1101, 11550, 279, 69971, 311, 902, 198, 28400, 598, 617, 8208, 927, 892, 323, 304, 1023, 27833, 304, 279, 2532, 315, 198, 3667, 6082, 11, 2737, 3682, 69764, 11, 67650, 11, 323, 37079, 28235, 9833, 4636, 1521, 2671, 1253, 539, 5101, 2391, 18330, 6725, 11, 872, 198, 92109, 5848, 86106, 1253, 1664, 5101, 311, 387, 3451, 82, 65848, 1104, 288, 24535, 1102, 374, 11190, 311, 6227, 430, 907, 323, 33464, 527, 304, 279, 8071, 315, 279, 198, 1395, 4346, 323, 527, 539, 29600, 315, 279, 1917, 5196, 13, 3639, 374, 35706, 311, 387, 198, 14336, 412, 1070, 529, 44814, 505, 3451, 258, 1618, 24535, 578, 1890, 17208, 311, 81171, 198, 981, 3079, 1385, 323, 11163, 59923, 23073, 1324, 13, 2684, 527, 912, 26032, 811, 3451, 412, 198, 19041, 20182, 323, 872, 33464, 57160, 288, 555, 4382, 44251, 323, 5790, 47410, 13, 44193, 6296, 13, 3451, 6882, 32718, 2191, 123956, 14934, 6082, 3629, 8638, 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{"text": " then  CO]  responding  tins \nnation  and  inertia,  are  on  the  increase. Extreme  con \nditions,  such  as  obesity,  anorexia,  ami  bulimia,  pie \ndominate  as  never  before,  with  their  matching  emo \ntions  ol  attachment  and  greed. The  stickiness  of  the   universe   helps   heal   oui \nwounds. It  fills  the  open  spaces  oi  earth  with  abun \n17 \n^mtr \nTHE    PRINCIPLES    OF    AYURVEDA \ndant  foliage,  flowers,  fruits,  and  herbs. It  supports \nmemory  retention. Kapha  directs  moisture  and  im- \nmunity to  the  nucleus  of  the  universe,  to  buffer  the \nnatural  forces  of  entropy  that  accompany  her  long \nexistence. Kapha  alone  lubricates  the  circulatory  and \nnervous  systems  of  Earth  and  her  life-forms,  and  so \nhelps  maintain  a  constant  immunity. When  we  inflict  damage  to  the  food  body,  we  are \nbreaking  down  a  system  that  has  been  stoic  and  al- \nmost impenetrable. We  are  undermining  Kapha's  dig- \nnity. As  Earth's  magnetism  loosens  and  her  electrical \nimpulses  weaken,  we  drift  farther  away  from  the  core \nof  remembering. Kapha's  patience  is  extensive  and \nher  forgiving  expansive;  she  is  the  Mother  Nature \nwhom  we  applaud. She  is  the  maternal  protector  and \nspirit  of  the  universe. If  we  observe  her  even  now,  in \nthe  dismal  hours,  she  will  respond  with  vital  reso- \nnance. For  it  is  her  nature  that  is  deeply  embedded  in \nour  Kapha  nature. Water \nThe  waters  of  the  earth  are  the  primal  birthing  ele- \nment of  all  life. All  elements  are  fathered  by  space  and \nresolve  into  water. The  greatest  factor  in  memory  is \ntaste,  and  only  the  water  element  of  Kapha  can  pro- \nvide us  with  this  faculty. Plants,  and  thus  all  food  for \nhumans,  are  totally  dependent  on  water. The  conch \nshell  bears  the  memory  of  billions  of  years  of  ocean \nlife,  and  through  its  form  and  sound  we  experience \nthe  primal  circadian  rhythm  of  timeless  existence. The  conch  has  kept  its  spatial  memory  intact  because \nthe  sea  has  sheltered  it. The  cosmic  sea  and  river \nshelter  all  life. They  swallow  the  negative  energies  of \nthe  living  and  cleanse  us. The  Ganges  has  remained  a \nholy  and  healing  source  of  water  despite  the  human \nwaste,  decay,  and  debris  she  has  carried  for  hundreds \nof  years. The  Hudson  River  and  the  rocks  of  New  York \nCity  also  imbibe  the  pain  of  the  human  spirit  and  yet \nmiraculously  manage  to  hold  all  together. The  Water  element  is  sweet  and  cool. She  anoints \nand  lubricates  the  smooth  functioning  of  the  body. She  contains  the  cosmic  memory  of  all  taste. When \nwe  taste  wholesome  foods,  we  remember  all  time. Smell  is  created  by  the  Earth. When  we  smell  the \nEarth's  natural  fragrance,  we  remember  all  time. The Earth  element  is  the  magnetic  energy  that  is  perceived \nin  the  form  of  molecular  configurations  by  the  nose. Because  Water  and  Earth,  the  electrical  and  magnetic \nforces  of  the  universe,  are  inseparable,  they  are  sym- \nbolized by  the  twin  deities  Ap  and  Prithivi  in  the \nHindu  scriptures. The  Prana  Body: \nAir  and  Space  (Vata) \nPranamaya,  the  second  layer  of  material  self,  is  sus- \ntained by  the  breath. Wind  and  air  are  to  the  universe \nwhat  the  prana  body  is  to  humans,  and  all  life-forms. The  prana  body  is  more  subtle  than  the  food  body. This  vital  air  is  responsible  for  all  bodily  functions \nand  urges. The  ahamkara,  which  stores  memory,  is \nfed  by  prana. All  remembrances  expressed  in  human \nurges  are  activated  by  breath. All  of  our  past  and  future  is  held  in  the  space  of \nahamkara. Our  urges,  such  as  the  urge  to  write,  paint, \ncreate  music,  sing,  dance,  use  computers,  procreate, \nhave  a  relationship,  love,  hate,  eat,  or  evacuate  are \nrooted  in  the  ahamkara. Through  it,  we  are  uncon- \nsciously predisposed  to  certain  likes  and  dislikes,  im- \nages of  ourselves,  quirks,  compensatory  behaviors, \nresistances,  insecurities,  emotional  soft  spots,  and \nphysiological  and  psychological  tendencies  of  all  kinds. When  we  are  able  to  properly  access  the  memory  files \nthrough  specific  sadhanas,  we  no  longer  need  to  be \nvictim  to  these  tendencies;  we  are  guided  from  mo- \nment to  moment  in  our  action  and  service  to  the \ncognitive  self. The  universe  gave  us  sadhanas  as  a \nnatural  means  of  remembering. Hypnosis,  regression \ntherapy,  and  other  similar  forced  techniques  are  un- \nnatural ways  of  remembering  cognitive  details,  the \neffects  of  which  may  be  more  harmful  than  helpful  to \nour  vital  harmonic  system. Each  layer  of  consciousness  is  interlaced  with  other \nlayers. The  prana  dosha  of  the  planet  is  the  Vata  dosha \nin  the  human. When  the  food  body  of  the  planet  and \nits  inhabitants  is  violated  and  plundered,  the  whole \nbalance  of  prana  is  disrupted,  both  internally  and \nexternally. Outside,  the  inevitable  harsh  storms  and \nkilling  winds  begin,  bringing  with  them  the  swift \nkarmas  of  Vata  diseases  within  our  bodies. The  natu- \n18 \njqx. COSMIC    ROOTS \nral  shifting  and  decline  of  an  aging  planet  does  not \nfully  account  for  the  distortion  of  our  seasons  or  other \nunnatural  occurrences  and  diseases. These  are  pro- \npelled by  humankind  tampering  with  its  own  nature. Once  the  food  body  is  diseased,  the  prana  body  suf- \nfers. * Memory  function  is  the  first  to  be  vitiated. Forgetfulness,  which  is  rampant  in  our  world,  is  the \ndirect  symptom  of  prank  impairment. As  a  result,  the \ncognitive  self  becomes  less  accessible. Prana  is  the \nbreath  of  the  universe. When  the  life  force  is  im- \npinged, hunger,  thirst,  and  deprivation  caused  by  in- \ndulgence prevail. Evidence  of  this  abounds: \nToday  a  greater  percentage  of  the  human  race \nis  overweight  than  [at]  any  other  time  in  his-", "token_ids": [1243, 220, 7432, 60, 220, 30438, 220, 259, 1354, 720, 99895, 220, 323, 220, 78552, 11, 220, 527, 220, 389, 220, 279, 220, 5376, 13, 50495, 220, 390, 720, 2400, 82, 11, 220, 1778, 220, 439, 220, 33048, 11, 220, 459, 461, 68294, 11, 220, 52827, 220, 7173, 318, 689, 11, 220, 4447, 720, 5717, 3357, 220, 439, 220, 2646, 220, 1603, 11, 220, 449, 220, 872, 220, 12864, 220, 94197, 720, 83, 919, 220, 8492, 220, 20581, 220, 323, 220, 56926, 13, 578, 220, 9396, 1918, 220, 315, 220, 279, 256, 15861, 256, 8779, 256, 27661, 256, 97507, 720, 86, 3171, 13, 1102, 220, 41687, 220, 279, 220, 1825, 220, 12908, 220, 75733, 220, 9578, 220, 449, 220, 671, 359, 720, 1114, 720, 61, 76, 376, 720, 17673, 262, 8743, 39539, 3378, 14344, 262, 3083, 262, 362, 56, 1539, 22449, 32, 720, 67, 519, 220, 80105, 11, 220, 19837, 11, 220, 26390, 11, 220, 323, 220, 42393, 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{"text": " spinach \n2  tsp  sunflower  oil \n1  tbs  split  urad  dhal,  without  skins \n72  tsp  minced  ginger \n1  minced  fresh  red  chili  pepper \nPinch  of  turmeric \nPinch  of  asafoetida \nPinch  of  sea  salt \nClean  spinach  thoroughly  and  cut  into  small  pieces. In  a  large  skillet,  heat  oil  and  brown  urad  dhal, \nginger,  and  chili  pepper. Stir  in  turmeric,  asafoetida, \nand  salt  and  lightly  roast  for  a  few  minutes. Add \nspinach  and  a  few  drops  of  water. Cover  and  simmer \nover  low  heat  for  5  minutes. Serve  with  appropriate \ngrain. V,  VP,  P,  PV,  PK \nServes  2 \n2  large  sweet  potatoes \n1  tbs  sunflower  oil \n1  tbs  ghee \n'A  c  diced  onion \n{h  tsp  fine  black  pepper \n{/i  tsp  sea  salt \nV  types:  add  '/:  teaspoon  of  mimed  fresh  green  chili \npepper. Scrub  potatoes  and  cut  into  '/ \"  cubes. Heat  the  oil \nand  ghee  in  a  cast  -iron .skillet. Add  potatoes,  onion, \nblack  pepper,  and  salt  (V  types  add  chili  peppei  here). Cover  and  fry  over  medium  heat  for  15  minutes. Stu \noccasionally  to  prevenl  sticking. 223 \n\u00ab \nUNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nDill  and  Parsley  Potatoes \nV,  VK,  K.  KV \nServes  4 \n4  medium  white  potatoes \n1  tsp  sunflower  oil \n2  tsp  cumin  seeds \n1  minced  green  chili  pepper \n'A  c  diced  onion \n'A  tsp  cayenne \n72  c  water \n1  tbs  minced  fresh  dill \n3  tbs  minced  fresh  parsley \nScrub  potatoes  and  cut  into  1\"  pieces. In  a  large  skillet,  heat  oil  and  brown  the  cumin \nseeds,  chili  peppers,  and  onion  for  4  minutes. Add \ncayenne  and  potatoes. Stir,  cover,  and  simmer  for  a \nfew  minutes. Add  water,  lower  heat,  and  simmer  10 \nminutes  more. Add  a  few  drops  of  water  and  stir \noccasionally  to  loosen  potatoes  from  pan. Cook  for \n30  minutes. Sprinkle  with  fresh  parsley  and  dill. Spinach  and  Tofu  Curry \nALL  TYPES \nServes  2 \nPinch  of  salt \n'A  tsp  fine  black  pepper \nV2  tsp  coriander  powder \n'/2  lb  firm  tofu,  cubed \n1  tsp  ghee \n1  large  bunch  spinach \nxli  c  water \n'A  tsp  turmeric \n'/4  cup  minced  fresh  cilantro \n2  tbs  garam  masala \nP  and  K  types:  use  1  cup  of  green  peas  instead  of \nspinach. Put  salt,  black  pepper,  and  coriander  in  a  small  paper \nbag;  add  cubed  tofu  and  shake. In  a  large  skillet,  heat \nghee  and  seasoned  tofu  mixture;  pan  fry,  turning  tofu \nto  cook  on  each  side. Wash  spinach  thoroughly  and  cut  into  small  pieces. Add  to  tofu  along  with  water  and  turmeric. Cover \nand  simmer  over  medium  heat  for  10  minutes. Add \nfresh  cilantro  and  garam  masala  and  stir. Cover  and \nsimmer  for  additional  10  minutes  over  very  low  heat. Serve  with  appropriate  dhal  and  grain. Eggplant  and  Potato  Curry \nK,  KV,  KP \nServes  2 \n2  medium  white  potatoes \n1  medium  eggplant \n2  tsp  sunflower  oil \n1  tsp  cumin  seeds \n72  tsp  dried  fenugreek  leaves \n2  minced  green  chili  peppers \n1  minced  garlic  clove \n74  c  diced  onion \n72  tsp  cayenne \n1  tbs  curry  powder \n74  tsp  lemon  juice \n3  organic  dried  tomatoes,  sliced \n1  c  water \nScrub  potatoes  and  eggplant  and  cut  into  7:\"  cubes. In  a  large  skillet,  heat  oil  and  roast  cumin  seeds \nand  fenugreek  for  a  few  minutes. Add  chili  peppers, \ngarlic,  and  onion,  and  saute  for  3  minutes. Add  cay- \nenne, curry,  and  lemon  juice. Add  potatoes,  eggplant, \nand  tomatoes  and  stir  until  well  coated  with  spices. Add  72  cup  water. Cover  and  simmer  for  15  minutes. Add  remaining  water  and  cook  over  medium-low  heat \nfor  25  minutes. Serve  over  millet. 224 \n^Cr \nUNIVERSAL    VEGETABLE    DISHES \nDried  Masala  Okra \nALL  TYPES \nServes  2 \n1  lb  okra  pods \n1  tbs  sunflower  oil \n'A  c  diced  onion \n'A  tsp  black  mustard  seeds \n'A  tsp  turmeric \n'A  tsp  garam  masala \nPinch  of  sea  salt \n'A  c  water \nGarnish: \n1  tbs  minced  fresh  cilantro \nP  types:  omit  black  mustard  seeds. K  types:  use  {h  teaspoon  oil. Wash  okra  pods,  cut  off  ends,  and  slice  into  thin \nrounds. In  a  large  skillet,  heat  oil  and  saute  onion  and \nmustard  seeds  for  a  few  minutes. Add  turmeric,  garam \nmasala,  and  salt  and  lightly  brown. Add  okra  and  'A \ncup  of  water. Cover  and  simmer  over  low  heat  for  2  to \n5  minutes. Uncover  and  continue  to  cook  over  very \nlow  heat  for  15  minutes;  stir  occasionally. Cook  until \nokra  pods  are  crisp  but  not  burned. Garnish  with \ncilantro  and  serve  with  appropriate  dhal  and  grain. Cauliflower  and  Potato  Souffle \nfe\u00bb*ifr \nP,  PV,  PK,  K,  KV,  KP \nServes  2 \n3  large  white  potatoes \n2'A  c  water \n1  head  of  cauliflower \n1  tbs  coarse  black  pepper \n1  tbs  ghee \nPinch  of  salt \nK  type:  use  only  1  teaspoon  ghee. Scrub  potatoes  and  cut  into  large  chunks;  boil  in \nwater  for  15  minutes. Cut  cauliflower  into  chunks \nand  add  to  potatoes;  boil  for  an  additional  10  min- \nutes. Preheat  oven  to  450  degrees  F.  Peel  skin  from \npotato  pieces  and  discard. Using  a  potato  masher, \npuree  potato  with  cauliflower. Saute  pepper  in  ghee  for  a  minute  and  mix  into \nsouffle  with  salt. Place  souffle  in  baking  dish  and  bake \nfor  7  minutes  to  brown  the  top. Serve  hot. Cauliflower  and  Potato  Masala \nW^n^f^'TOT* \nP,  PV,  PK,  K,  KV,  KP \nServes  4 \n1  medium  cauliflower \n2  medium  potatoes \n2  tsp  sunflower  oil \n1  tsp  fennel  seeds \n1", "token_ids": [68798, 720, 17, 220, 39020, 220, 7160, 39853, 220, 5707, 720, 16, 220, 259, 1302, 220, 6859, 220, 4433, 329, 220, 294, 12130, 11, 220, 2085, 220, 51050, 720, 5332, 220, 39020, 220, 94927, 220, 44768, 720, 16, 220, 94927, 220, 7878, 220, 2579, 220, 59717, 220, 25349, 720, 20452, 331, 220, 315, 220, 13535, 2165, 720, 20452, 331, 220, 315, 220, 439, 64, 831, 295, 4849, 720, 20452, 331, 220, 315, 220, 9581, 220, 12290, 720, 28629, 220, 68798, 220, 27461, 220, 323, 220, 4018, 220, 1139, 220, 2678, 220, 9863, 13, 763, 220, 264, 220, 3544, 220, 79085, 11, 220, 8798, 220, 5707, 220, 323, 220, 14198, 220, 4433, 329, 220, 294, 12130, 11, 720, 3252, 261, 11, 220, 323, 220, 59717, 220, 25349, 13, 65292, 220, 304, 220, 13535, 2165, 11, 220, 439, 64, 831, 295, 4849, 11, 720, 438, 220, 12290, 220, 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{"text": " forgive anybody for anything. It\u2019s the will. So surrendering the will\nto God is important; you see, divine will calibrates extremely high, at about\n850. Your personal will, near 190, is something different. When you\nsurrender your will to God, now you can accomplish the miraculous. It isn\u2019tyou that accomplishes it\u2014you\u2019ve surrendered the small self to the large\nSelf. The large Self counts on the will of God to accomplish its goals, and\ntherefore is capable of performi ng the miraculous. And when you get to a\ncertain level of consciousness, the miraculous becomes continuous. What\npeople think is miraculous is really just our innocence. When you get to a certain level\u2014around 570 or 580\u2014the miraculous\nbecomes ordina ry. You hold the thing in mind and it manifests, and you\ndon\u2019t go: \u201cOh, isn\u2019t that amazing?\u201d That\u2019 s the way it all happens. It all\nunfolds based on how it\u2019s being held in mind. And it\u2019s because the Self,\nwith the capital S, can accomplish what the small self cannot do, even\nthough its life depends on it. People try and they actually die in the attempt. They do not have the power. Because force results in counter force, and\nsurrender pulls you in a powerfu l context. When you say, \u201cGod,  I of myself,\nam unable to do a certain thing, and I ask you if it is your will, that it be\naccomplished,\u201d and then you surrender it, at that point, you really surrender\nit. You don\u2019 t keep insisting that God do it or not do it. At that point, you relinquish  the personal will. And that which you\nthought was going to be impossible, now comes about in the most\nmiraculous and unbelievable way. And if you put a string of miraculous\nexperiences together, a skeptic would have a hard time trying to figure out\nhow best to explain such a number of phenomena. And when the phase of\nthe siddhis appears, the miracu lous is numberless and almost continuous. One would wonder how to explain this from the viewpoint of pedestrian\nlogic, and the simplicity of scientific thinking. How is it that in the entire\nparking paradox  of New York City, the only parking space suddenly opens\nup just as you drive up? Well, that\u2019s the way it was for years. What\u2019 s the probability of that? Practically nothi ng. That was followed by something else. We followed one\nphenomenon after another in which its statistical probability is nil. And\nwhen we put them together\u2014the nil plus nil plus nil, plus nil\u2014we wonder\nhow to explain this phenomena. You might not know where you\u2019re going and start driving to a strange\ntown, and pull up right exactly to the place you wanted to go\u2014 because all\nyou did is hold it in mind. I used to do that all the time: just held in mind\nFlorida, all around lakes that I didn\u2019 t know, one lake from another. I\nautomatically drove exactly where I wanted to go, with no map and no\nknowledge of the territory.So that\u2019s just one example, but those things are continuous. There\u2019 s a\nphase where it goes on for years, the unfolding of everything is continuous. You need a pair of pliers, so you look out the window of the truck and not\nonly is there a pair of pliers laying there by the road, but they\u2019re a brand-\nnew pair of pliers. Laying there within an arm\u2019s reach\u2014they\u2019re brand new. And you don\u2019t even say \u201cwow\u201d anymore, because this is the way life has\nbecome. You\u2019re hungry, and around the next turn there\u2019 s a hambur ger joint. There you are. Life becomes one hambur ger joint after another. BECOMING THE WITNESS\nIt\u2019s very easy to see that everything is happening spontaneo usly, that\neven your thinkingness is happening all on its own. You think that you\u2019re\ndeciding what you\u2019re going to think, but you\u2019re not, so you get detached\nfrom your own thinkingness, the same as the world. You see that the world\naround you is moving without your help. All these people are managing to\nsurvive without you helping them to be here, and move, and talk. And so\nwhat you do is you get detached and you begin to become the witness. To\nbecome the witness is not a difficult step; it\u2019s only a matter of letting go of\nthe narcissistic self-indulgence of thinking that there\u2019 s an I causing things. Nothing is causing anything. There are no causes in the world. There are only consequences. And so what you do is you let go of\nidentifying with the linear, and you realize that your reality is nonlinear. You see that which is witnessing, and then behind that which is witnessing,\nthat which is aware that you\u2019re witnessing\u2014and already you\u2019ve removed\nyourself from out there and from the individual, personal I, and from the\nguilt and anxiety  of being the cause of all that happens. You\u2019ve moved into\nthe condition of humility. With profound humility, you\u2019ll see that you\u2019re not\nthe cause of anything, which is welcome news because that means you\u2019re\nalso not guilty of anything. Something happens, and you say, \u201cI don\u2019t know,\nthe mind did it. The mind did it. I can\u2019 t help it, the mind did it!\u201d\nSo, to become the witness then, you become aware of the spon taneity of\nevolution, and you begin to witness. All phenomena are the evolution of\ncreation. Creatio n has a source, but no cause; it has no beginning, and it has\nno end. You witness the unfoldment of creation. There is no problem with\ncreation because  it\u2019s what you\u2019re  witnessing. The fact that it\u2019s all happeningspontaneously is not difficult to see. This observation escapes about 99\npercent of mankind. At least 99 perce nt of humanity is completely unaware of this. And we\u2019re\nnot coun ting on widespread acceptance that you are the context rather than\nthe content. You are that from which awareness radiates and out of which\nconsciousness arises. The source is consciousness itself. The light of God is\nconsciousness. The light of God is your own consciousness. And as you let\ngo of misidentif ying with that which you are not, it becomes stunningly\napparent. THE SOUND OF GOD IS SILENCE\nSilence calibrates at 1,000. The sound of God is silence. To have sound,\nyou have to have linearity; you have to have that which is sound and that\nwhich is not sound, and then you have to give a configuration to the sound. Therefore, mant ras and other things like saying \u201com\u201d will take you to a\ncertain level. And beyond that, you become aware of the silence behind  the\nsound. And so, the purpose of the sound is to take you to the silence. That\u2019 s\nwhy repeating a mantra can sometimes really just lead to an altered state of\nconsciousness and the high feeling that you get disappears when you stop\nthe mantra. Mantras have limited usages. They can assist at certain points, but you\ncan\u2019t live your whole life as a mantra. You can, however, live your whole\nlife as a praye r, because a prayer is a verbalization of a nonlinear\nintentionality, a prayer to make your life a prayer to become that\u2014and that\nwhich you are speaks louder than what you say. Essence speaks louder than\nperception. The levels of consciousness don\u2019t say that you\u2019re better than\nothers. It\u2019s not a matter of better, but because of our status-oriented society,\nwe say it\u2019s better. It\u2019s not better\u2014it\u2019 s different. And very often, to be in a\ndifferent state of consciousness that is not appropriate to where you are can\nbe a hindrance. To be blissed-out when you\u2019re driving is not so great. You have to pull\nover. So, you have to sort of be in what\u2019 s appropriate to the situation. That\nbegins to adjust  itself automatically. It is true that if you sudde nly advance\nto a higher state, you may be quite incapacitated, so it\u2019s good to have\nspiritual friends,  and hang out with spiritual people and let them know that\nyou\u2019re seriously on a spiritual path.LIFTING THE CONSCIOUSNESS LEVEL OF MANKIND\nPeople think it\u2019s what you do or what you say or how you behave that\nmatters. No, it\u2019s the consequence  of that which you are. So that which you\nare, if you sit alone in a cave,  is influencing the consciousness level of\nmankind. Even if you sit alone in a cave, it radiates out as an energy. So\neach one\u2019s contribution raises the level of the sea. People will ask me,\n\u201cWhat can I do to help the world?\u201d The best thing you can do is become the\nfulfillment of your own potentia l, because each inch that the sea rises lifts\nall the ships afloat. Now, nobody has enough strength in and of himself to\nlift a ship, but everybody is contributing. So when  everyone aligns themselves with spiritual integrity, to be as\nunconditionally loving as possible, then we all lift the level of the sea. And\nby lifting the level of the sea, we lift everyone on it. 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{"text": " dangerous. of all \ndrugs--prednisone (part of the cortisone fam ily). This is a great masker and suppressor \nof symptoms while the disease, almost unknown to the patient, worsens. (I'll discuss in more detail later, as I take more and more of these steroid drugs,why they are so \ndangerous to life.) But what did me the most good was the bed rest. This was my first experience in being hospitalized and it left a rather bad impression \non me after the following occurrence. My hospital roommate was operated on for \ngallstones. He was quite seriously ill due to cirrhosis of the liver, and the surgery was \nquite involved. Soon his drain was pulled out, but it was too soon, so he drained \ninternally until he was taken back to the operating room for more surgery. He returned to the room unconscious and with an intrav enous feeding tube attached to his arm \nwhile a nurse adjusted the flow from the bottle to what was supposed to be the proper \ndrip. But it was much too fast for safety so  I rang for the nurse, since he was sedated. When she didn't show, I got out of bed and adjusted it for him. When the bottle was \nempty, a new one was attached and a new needle inserted into his vein. But it was, by \nmistake, inserted into his arm muscle. I noticed, as time went by, his arm was almost \nas big as a football. I rang for the nurse. She didn't come. So I got out of bed, pulled the needle out, \napplied a tourniquet and inserted the needle into the vein where it belonged. No one ever knew. While I was hospitalized, I underwent the usual blood and urine tests, stool \nanalyses, and proctosigmoidoscope exams. But now I was to undergo another diagnostic procedure known in the trade as the upper and lower GI (gastro-intestinal) \nseries. This test is done on two separate days. One day is devoted to the upper, where \na glass or two of barium meal is swallowed while standing behind a fluoroscope \nscreen as the radiologist watches the substance passing through the upper digestive \nsystem outlining the stomach and upper intestines and showing any discrepancies in \nthe anatomy. No abnormalities appeared during this phase of the examination. The \nnext day I was given the second half of th e series called the lower GI or barium \nenema. This is preceded, as was the upper GI, by taking castor oil and taking an enema the night before. Do you have any idea what happens when, in suffering from \nintestinal spasm and diarrhea, you swallow castor oil and take an enema? Let's for the sake of brevity, call it an intestinal explosion. The lower GI phase now takes place, \nwhich is the infusion of barium by enema, enough to fill all six feet of the large \nintestine. I was instructed to \"hold it all in\" while being turned in various positions for \nfluoroscopy and x-ray studies. If I were to make a short list of the most difficult things \nI have had to cope with in life, trying to hold in that barium while the diseased intestine was going into spasmodic contraction to force it out would rank high on that \nlist. The physical, mental, and emotional battle that went on during this examination \nleft me totally weakened and exhausted for two days, which further aggravated my \ncondition. The results of the lower GI examination showed conclusively the presence of \nulcerative colitis. The colon exhibited the.ty pical stovepipe appearance, the loss of \nhaustrations (saculations), and resembled a narrow, straight tube. Ulcerations of the \nintestinal lining were apparent, as were  a few polyps (small outgrowths that can \nbecome cancerous) which were fortunately able to be snipped out through a subsequent sigmoidoscope procedure. After the two weeks in the hospital, there was some improvement, but we must \nremember that when one is young enough and the disease is in its early stages, there is \nperiodic improvement coupled with periodic flare-ups, until eventually there are more \nflare-ups than improvements and the disease becomes chronic and crippling. This is why colitis or ulcerative colitis is termed a disease of remissions and exacerbations, \nand medical treatment is symptomatic treatment. The body is poisoned with drugs. Causes are not removed and the body is ne ver left alone, never given the proper \nenvironment to heal itself. Remember that healing is not an art but a biological \nprocess that takes place from within the body and nothing from the outside will heal. The body, through its innate power, constantly strives at all costs to maintain \nhomeostasis (balance of all body functions in  spite of anything that tends to disturb \nthese functions). Therefore, the more interference with bodily function, the quicker is \nthe approach of the chronic debilitating and crippling diseases of man. Now came a period of apparent improvement. There were ups and downs through \nthe balance of 1958 and into 1959 and 1960, and in my mind I thought soon the \ndisease would abate. How wrong I was! It was a pseudo improvement--the calm before the storm. I was seeing Dr. Leopold regularly every few weeks. Minor dietary changes were \nmade at intervals, but I was still in the realm of \"baby food.\" The doses of the many \ndrugs were adjusted from time to time--sometimes lowered, sometimes increased--but I continued to take them to maintain a constant level of these drugs in my blood. There was, so far, a modicum of normalcy in my family, professional, and social \nlife. The disease had not created that debility  as yet. I still exercised a fairly decent \ncontrol and probably was \"running\" anywhere  from two to six times per day. Of \ncourse, when I had the \"urge\" it had to be heeded and this began to bother me a little \npsychologically. I didn't know it at this point, but the disease was to become a \nveritable curse. I recall an incident one night in the winter of 1960. I awoke suddenly. A wave of \nfear came over me. My heart was skipping beats and pounding erratically. It felt as though it would come through my chest. I became light-headed and found myself \ngasping for breath. I fought hard to avoid unconsciousness. Could this be the end? Is \nthis the way it feels? There was no pain. It was about 3:00 a.m. and I seemed to \nremember stories of people I had known who had heart attacks. They always \nexperienced them about 2:00 a.m. or 3:00 a.m. As my fear increased, I decided to call my doctor. I apologized for waking him and told him what was happening. He \ninstructed me to call a cab and get right over to the hospital. \"Don't even take time to get dressed,\" he ordered. \"I'll call the hospital and tell them you're on your way and they'll have everything \nready, so don't worry,\" he added. \"Don't worry?\" I laughed to myself. Ho w does one not worry about something like \nthis? The cab driver was at the door. I told him I'd be right out. I said goodbye to my \nwife. She couldn't go with me since things had happened so fast and there was no way \nto have someone stay with our infant son. Corinne was calm. She had an intuition \n(and her intuitions turned out to be right over the years) that I was not having a heart \nattack, and that, at least, made it a little easier for me as I walked out the door. It was a bitter cold night and snow was falling. A hell of a night to go out in \npajamas and bathrobe, I thought, as the cab started up. We were speeding, but time \ndragged and it seemed we would never get to the hospital. Once there, I was led to a reception area where after some fifteen minut es wait (this seems typical in emergency \nsituations) I insisted on someone doing some thing. No sooner said than done. I was \nushered into another room resembling a business office where I came face to face, across a desk, with an efficient looking woman dressed in white. She coldly inquired \nas to my type of medical insurance. I got the vibrations that a lengthy interview was \nforthcoming and I wanted no part of it at that particular time, so I asked to be taken to \nsee a doctor. The lady in white stated she had to have certain information and then I \nwould be able to see the doctor, so she proceeded to obtain my address, profession, phone number, mother's maiden name, religion, and answers to a dozen or so more \nquestions. I almost thought she would ask me why I was there. More precious minutes \nticked away and finally the two giant swinging doors opened exposing an orderly who \nguided me into an examining room and onto a table. At last, I thought, the doctor will \nsee me. Sure enough, about fifteen tension-filled minutes later a very young-looking intern strolled in and asked a battery of questions. He proceeded to examine me and \ndecided to give me an EKG ( electrocardiogram ) ; but guess what? That's right! There was no EKG unit in the room. So out he went to locate one. More nervous \nminutes passed until he returned with the apparatus. He proceeded to put the jelly on \nthe various parts of my body where the electrodes would be hooked up. 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{"text": ". V aguely Gautama thought it would be nice to be the moon. And then he was. It didn\u2019 t happen immediately. He sat, and the waning moon turned into\na sliver, then a hairline of luminescence in the sky, before it waxed again. He caught a glimpse of it only once a night; otherwise he had his eyes\nclosed. Nothing was changing inside him. Only by the moon did Gautama\nrealize when seven weeks had passed. \u201cI\u2019m here. Y ou can open your eyes now.\u201d\nGautama was past having delusions, so the voice must be real. He\nopened his eyes. A yogi with long locks and a beard had found him and was\nsitting with crossed legs under the tree. The moonlight was bright enough to\nreveal the face of the doomed monk Ganaka. \u201cYou don\u2019 t have to disguise yourself,\u201d said Gautama. \u201cI was expecting\nto see you, Mara.\u201d\n\u201cReally?\u201d The form of Ganaka smiled. \u201cI didn\u2019 t want to shock you. I\nam, as you know, basically kind.\u201d\u201cKind enough to show me an image of grief? I am past grieving,\u201d\nGautama said. \u201cThen take this image as a greeting from Ganaka instead. I know him\nwell,\u201d said Mara. \u201cHe is in my care now.\u201d\n\u201cThen he must be in a place of torment. But I am beyond horror too. So\ntell me quickly why you\u2019ve come, with as few lies as you can.\u201d\n\u201cI\u2019m here to teach you. Remember, that was my of fer when you were\nyoung,\u201d Mara said. \u201cBut you misjudged me, as everyone does. Now you\nmust be wiser.\u201d\n\u201cYou think it\u2019 s wiser to have a demon for a teacher?\u201d As they bantered,\nGautama felt nothing toward Mara, neither fear nor dislike. Even\nwondering why the demon had sought him was a faint impulse on the edge\nof his mind. \u201cYou still misjudge me,\u201d Mara said in a cajoling voice. \u201cI know the\nsecrets of the universe. No knowledge can be kept from me since my role is\nto see into the crevices of every soul. I will share all that I know with you.\u201d\n\u201cNo.\u201d\n\u201cI didn\u2019 t hear that. Y ou\u2019ve craved knowledge ever since I met you. I\nsaw it in your eyes. Why turn your back on me now? I\u2019m greater than these\nyogis you\u2019ve wasted your time with,\u201d the demon said. \u201cThe one who wanted to know everything no longer exists,\u201d said\nGautama. \u201cI have nothing left to ask.\u201d\n\u201cStubbornness doesn\u2019 t become you, my friend. I\u2019m disappointed.\u201d\nMara\u2019 s tone of voice was smooth and assured, but he was sitting close\nenough that Gautama felt the demon\u2019 s body tremble with suppressed rage. Mara said, \u201cI thought you were above other souls. But if you insist on being\ncommon, let me satisfy what you really want.\u201dThese words were greeted with peals of laughter. Through the trees\ncame three beautiful women carrying oil lamps; incense swirled around\nthem. As Gautama watched, a pool of water appeared in the forest. The\nwomen began to disrobe, casting glances at him and giggling softly. \u201cMy three daughters,\u201d said Mara. \u201cThey never fail to charm, so why\npretend? Y ou want them.\u201d\nThe women had silky pale skin and full breasts. Gautama looked on\nwhile they bathed themselves, using every suggestive gesture they could\nfind; their hands were delicate, and the way they touched themselves only\nfaintly hinted at lewdness. \u201cI told them you weren\u2019 t coarse, but as you can see, they will adapt\nthemselves to your every desire,\u201d said Mara. \u201cYes, I see that,\u201d said Gautama. \u201cThe man who once had a wife no\nlonger exists. I can accept your daughters as new wives. T ell them to\napproach.\u201d\nMara smiled with satisfaction. The three women emer ged from the\nbathing pool and draped themselves with gossamer saris that showed their\nnaked bodies in the moonlight. Mara made a gesture, and the first daughter\nknelt submissively before Gautama. \u201cWhat is your name, beautiful one?\u201d Gautama asked. \u201cI am T anha.\u201d\n\u201cYour name means \u2018desire.\u2019 I will take you for a wife, but unfortunately\nI have no desire for you. If you marry me, you will never feel desire or be\ndesired ever again. Is that acceptable?\u201d\nBefore his eyes the lovely face of T anha turned into the face of a long-\ntoothed demon, and with a howl she vanished from sight. \u201cLet me see your second daughter,\u201d said Gautama. Mara, looking\ndispleased, waved his hand abruptly, and the second young woman kneltbefore them. \u201cWhat is your name, beautiful one?\u201d asked Gautama. \u201cRaga.\u201d\n\u201cYour name means \u2018lust.\u2019 I was born a male, and therefore your appeal\nis well known to me. I will take you for a wife, but if we marry, you must\nrespect my vows. Y our heart of fire will be turned to ice, and you will never\nlust or be lusted after again. Is that acceptable?\u201d\nIn an instant Raga was transformed into a ball of fire, which rushed at\nGautama to sear his flesh. Instead, the fire passed through him and\nvanished. \u201cShow me your last daughter,\u201d Gautama said. \u201cThe first two won\u2019 t have\nme.\u201d\nMara jumped to his feet in a rage. \u201cY ou treat my gentle girls badly. They only want to serve you, and in return you cruelly abuse them.\u201d\n\u201cBut your third daughter is so beautiful, I can\u2019 t possibly mistreat her. Bring her to me. I\u2019m sure we will be married,\u201d Gautama said gently. Mara\nregarded him with dark suspicion but made a small gesture. The third\ndaughter knelt before them. \u201cDon\u2019 t ask me my name,\u201d she said. \u201cI am free of all desire and lust. I\nam as indif ferent to you as you are to me. W e are perfectly matched.\u201d\n\u201cYou\u2019re very subtle,\u201d said Gautama. \u201cBut I already know your name. It\u2019s Arati, or \u2018aversion.\u2019 Y ou want nothing because you hate everything. I\nwill make you my wife, but only on the condition that you open yourself to\nlove. Is that acceptable?\u201d\nArati\u2019 s face assumed a look of unspeakable disgust. In alarm Mara\nreached his arms out to hold on to her, but he was too late. In an instant she\nvanished like the others. The demon gave a howl that grew louder andfiercer until it filled the whole forest. He swelled in size, and the form of\nGanaka dropped away. Mara began to grow his four horrible faces. \u201cI\u2019m going to see you as you really are. Good,\u201d said Gautama. \u201cArrogance!\u201d Mara screamed. \u201cY ou shall see me, all right, and the\nmoment you do, you will die.\u201d\nHe began to make mysterious signs in the air that Gautama didn\u2019 t\nunderstand, and like magic, the kingdom of the demons descended to earth. The forest floor crawled with poisonous snakelike demons, slithering over\nGautama\u2019 s lap, while batlike demons tried to bite his face. A phalanx of\nelephants crashed through the trees, trampling other demons of damned\nsouls whose bodies were crushed underfoot. Because the demon world\nconsists of the most disgusting and terrifying forms that the human mind\ncan conceive of, there was no end to the waves of Mara\u2019 s subjects that\nemer ged in the moonlight. Mara himself rode a massive bull elephant that held writhing souls\nbetween its jaws. At first he remained aloof, waiting for his army to\nannihilate Gautama by sucking it into a maelstrom of torment. But when he\nsaw the calmness of Gautama\u2019 s gaze, Mara became agitated. \u201cResist me all you like. I will never depart from you, and neither will\nmy subjects. This spectacle is what you will see for the rest of your life.\u201d\n\u201cI am not resisting. Y ou are all welcome to stay,\u201d said Gautama. \u201cY ou\ncannot attack what isn\u2019 t here, and I am not here.\u201d\n\u201cNot here?\u201d said Mara. \u201cY ou\u2019re insane.\u201d\n\u201cOr perhaps I just lack a soul. Doesn\u2019 t it take a soul to be damned?\u201d\nThe calmness of Gautama\u2019 s speech not only infuriated the demon king\nbut caused his subjects to begin to fade away like shadow puppets on a\nscreen or summer lightning inside a cloud.\u201cProve it to yourself,\u201d said Gautama. \u201cIf you can find my soul, it\u2019 s\nyours. I have stopped caring, myself.\u201d\nMara leaped from the elephant and crouched on the ground in front of\nGautama. \u201cDone!\u201d he hissed. He had never experienced any creature,\nmortal or divine, without a soul, and now this fool had freely surrendered\nhis. \u201cY ou\u2019re mine, and I will claim you when it pleases me.\u201d Every other\nspectre had disappeared by now. Mara\u2019 s four malignant faces lingered for a\nfew more seconds before he too vanished. Gautama doubted he would ever see him again. 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{"text": " i m e  f o r  e a c h  o f  u s  t o\nf a c e  o n c e  a n d  f o r  a l l  w h a t e v e r  d e m o n s  h a v e  k e p t  u s  c h a i n e d\nt o  o u r  n e u r o s e s  a n d  p a i n ;  t o  s t a n d  u p  f o r  o u r  b e t t e r  s e l v e s  a s\na  w a y  o f  s t a n d i n g  u p  f o r  G o d ;  a n d  t o  t a k e  o u r  p l a c e s  i n\nG o d \u2019 s  p l a n  f o r  t h e  s a l v a t i o n  o f  t h e  w o r l d. T h i s  i s  a n  e x c i t i n g  t i m e  a n d  a  c r i t i c a l  o n e. I t \u2019 s  n o t  a  t i m e\nt o  b e  a  l o n e  r a n g e r. I t  i s  a  t i m e,  d e s p i t e  w h a t e v e r  o u r  p a i n  o r\nh e a r t b r e a k,  t o  r e a c h  d e e p  i n t o  o u r s e l v e s  a n d  h u m b l y  t o w a r d\ne a c h  o t h e r. F o r  t h e r e  w e  w i l l  f i n d  G o d,  a n d  i n  G o d  t h e r e  i s\ne v e r y  a n s w e r  w e  a r e  l o o k i n g  f o r,  e v e r y  s o l u t i o n  w e  s o\nd e s p e r a t e l y  s e e k,  a n d  e v e r y  j o y  w e  m i g h t  h a v e  c o m e  t o\nt h i n k  w a s  g o n e  a n d  g o n e  f o r e v e r. T h i s  i s  t h e  t i m e,  a n d  w e\na r e  t h e  o n e s. A n d  w h y  a r e  w e  n o t  a l r e a d y  f u n c t i o n i n g  a t  a  h i g h e r  l e v e l\no f  s p i r i t u a l  m a s t e r y? W h a t  h o l d s  m a n y  o f  u s  b a c k  i s  n o t\ns p i r i t u a l  i g n o r a n c e  b u t  r a t h e r  s p i r i t u a l  l a z i n e s s. W e  k n o w\nm a n y  o f  t h e  p r i n c i p l e s  o f  h i g h e r  c o n s c i o u s n e s s ;  w e \u2019 r e  j u s t\nt o o  m e n t a l l y  a n d  e m o t i o n a l l y  u n d i s c i p l i n e d  t o  a p p l y  t h e m\nu n i v e r s a l l y. W e  a p p l y  f o r g i v e n e s s  w h e r e  i t \u2019 s  e a s y,  f a i t h\nw h e r e  i t  s e e m s  t o  m a k e  r a t i o n a l  s e n s e,  a n d  l o v e  w h e r e  i t \u2019 s\nc o n v e n i e n t. W e \u2019 r e  s e r i o u s,  b u t  n o t  r e a l l y \u2026. N o w  c o n t r a s t  t h a t  w i t h  t h e  a d v o c a t e s  o f  h a t e.D o  t e r r o r i s t s  h a t e  u s  j u s t  s o m e  o f  t h e  t i m e? D o  t h e y  h a v e\na  c a s u a l  c o m m i t m e n t  t o  t h e i r  c a u s e? D o  t h e y  t a k e  l e s s  t h a n\ns e r i o u s l y  t h e  g o a l  o f  f u l l  m a n i f e s t a t i o n  o f  t h e i r  w o r l d v i e w? T h e  o n l y  w a y  w e  w i l l  t r i u m p h  o v e r  h a t e  i s  t o  b e c o m e  a s\nd e e p l y  c o m m i t t e d  t o  l o v e  a s  s o m e  p e o p l e  a r e  c o m m i t t e d  t o\nh a t e,  a s  d e e p l y  d e v o t e d  t o  e x p r e s s i n g  o u r  l o v e  a s  s o m e\np e o p l e  a r e  d e v o t e d  t o  e x p r e s s i n g  t h e i r  h a t e,  a n d  a s  f i r m  i n\no u r  c o n v i c t i o n  t h a t  l o v e  i s  o u r  m i s s i o n  a s  s o m e  a r e  t h a t  h a t e\ni s  t h e i r s. A  l o t  o f  u s  a r e  a l r e a d y  s p i r i t u a l  s t u d e n t s ;  t h e  p r o b l e m  i s,\nw e \u2019 r e  \u201c C \u201d  s t u d e n t s. A n d  t h a t \u2019 s  w h a t  n e e d s  t o  c h a n g e. L i v i n g  i n  t h e  L i g h t\n\u00a0\nE v e r y  m o m e n t  w e \u2019 v e  d e v i a t e d  f r o m  o u r  h i g h e s t \u2014 b r i n g i n g\nf o r t h  p a i n  f o r  o u r s e l v e s  a n d  o t h e r s \u2014 i s  a  m o m e n t  w e\nd e v i a t e d  f r o m  l o v e. I t  w a s  a  m o m e n t  w h e r e  w e  s i m p l y\nd i d n \u2019 t  k n o w  h o w  t o  r e m a i n  r i g h t e o u s  a n d  s t i l l  g e t  o u r  n e e d s\nm e t. W e  f a l l  i n t o  a n c i e n t  p a t t e r n s  o f  e g o  a n d  f e a r,  f o r  n o\no t h e r  r e a s o n  t h a n  t h a", "token_ids": [602, 296, 384, 220, 282, 297, 436, 220, 384, 264, 272, 305, 220, 297, 282, 220, 577, 274, 220, 259, 297, 198, 69, 264, 272, 384, 220, 297, 308, 272, 384, 220, 264, 308, 294, 220, 282, 297, 436, 220, 264, 326, 326, 220, 289, 305, 264, 259, 384, 348, 384, 436, 220, 294, 384, 296, 297, 308, 274, 220, 305, 264, 348, 384, 220, 597, 384, 281, 259, 220, 577, 274, 220, 272, 305, 264, 602, 308, 384, 294, 198, 83, 297, 220, 297, 577, 436, 220, 308, 384, 577, 436, 297, 274, 384, 274, 220, 264, 308, 294, 220, 281, 264, 602, 308, 2652, 220, 259, 297, 220, 274, 259, 264, 308, 294, 220, 577, 281, 220, 282, 297, 436, 220, 297, 577, 436, 220, 293, 384, 259, 259, 384, 436, 220, 274, 384, 326, 348, 384, 274, 220, 264, 274, 198, 64, 220, 289, 264, 379, 220, 297, 282, 220, 274, 259, 264, 308, 294, 602, 308, 342, 220, 577, 281, 220, 282, 297, 436, 220, 480, 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{"text": " r y  s e l f. T h i s  i l l u s i o n  e x u d e s  a  c o n t i n u o u s\nt o x i c i t y  i f  i t  r e m a i n s  i n  t h e  d a r k,  y e t  d i s a p p e a r s  t h e  m o m e n t\ni t \u2019 s  e x p o s e d  t o  l i g h t. T h e  e g o  i s  d i s p e r s e d  i n t o  n o t h i n g n e s s\nw h e n  r e l e a s e d  i n t o  t h e  h a n d s  o f  G o d. T h e  e g o  i s  n o t  w h e r e  w e \u2019 r e  b a d  b u t  w h e r e  w e \u2019 r e\nw o u n d e d. Y e t  o f t e n  w e  d o n \u2019 t  w a n t  t o  t a k e  a  g o o d  l o o k  a t\no u r  w o u n d s \u2014 m u c h  l e s s  l e t  G o d  l o o k  w i t h  u s \u2014 b e c a u s e\nw e \u2019 r e  a s h a m e d. N o  o n e  e x p e c t s  a  w o u n d  o n  t h e  b o d y  t o  b e\np r e t t y \u2014 w e \u2019 r e  n o t  a s h a m e d  o f  t h e  b l o o d  a n d  g o r e\na c c o m p a n y i n g  a  p h y s i c a l  w o u n d \u2014 y e t  w e \u2019 r e  e m b a r r a s s e d\nt h a t  w e  h a v e  e m o t i o n a l  w o u n d s. O u r  e m o t i o n a l  a n d\np s y c h o l o g i c a l  w o u n d s  o f t e n  a p p e a r  n o t  a s  p l a c e s  w h e r e  w e\na r e  h u r t  b u t  r a t h e r  a s  p l a c e s  w h e r e  w e  a r e  g u i l t y. O u r\ns p i r i t u a l  w o u n d s  t a k e  t h e  f o r m  o f  c h a r a c t e r  d e f e c t s. W h i l e  i t  m i g h t  h a v e  b e e n  a  w o u n d e d  c h i l d h o o d  t h a t\nc a u s e d  a  n e g a t i v e  p a t t e r n  t o  b e g i n  w i t h,  t h a t  f a c t  i s n \u2019 t\nn e c e s s a r i l y  o b v i o u s  t o  o t h e r s. O n l y  t o  t h e  m i r a c l e - m i n d e d\nd o e s  y o u r  b e h a v i o r  r e a d,  \u201c I  w a s  h u r t  a s  a  c h i l d. H a v e\nc o m p a s s i o n. \u201d  W e \u2019 r e  a l l  i n v o l v e d  i n  t h e  s a m e  m a t r i x  o f  e g o\nd e l u s i o n \u2014 f o c u s i n g  n o t  o n  e a c h  o t h e r \u2019 s  w o u n d s,  b e c a u s et h e y  d o n \u2019 t  a p p e a r  o n  t h e  s u r f a c e,  b u t  o n  e a c h  o t h e r \u2019 s  f a u l t s,\nb e c a u s e  t h e y  d o. S o  w e  o f t e n  t r y  t o  h i d e  w h o  w e  a r e  r a t h e r  t h a n  h e a l  w h o\nw e  a r e. W e \u2019 r e  a f r a i d  t h a t  i f  w e  s h o w  o u r  t r u e  s e l v e s,\ns o m e t h i n g  u g l y  w i l l  a p p e a r. O n l y  w h e n  w e  r e a l i z e  W h o\nl i v e s  w i t h i n  u s  d o  w e  s e e  t h a t  o n l y  b e a u t y  w i l l  a p p e a r. I n\nt h e  m e a n t i m e,  o u r  w o u n d s  f e s t e r,  u n t e n d e d,  u n t i l\ns u r r e n d e r e d  f o r  d i v i n e  h e a l i n g. O u r  d e n i a l,  o r  u n w i l l i n g n e s s\nt o  l o o k  d e e p l y  a t  o u r  o w n  i s s u e s,  r e f l e c t s  a  n a i v e  h o p e  t h a t\ni f  w e  d o n \u2019 t  l o o k  a t  o u r  w o u n d s,  t h e y \u2019 l l  g o  a w a y  b y\nt h e m s e l v e s. I t  t a k e s  e m o t i o n a l  c o u r a g e  t o  l o o k  d e e p l y  i n t o\no u r s e l v e s  a n d  f a c e  w h a t \u2019 s  t h e r e. U n t i l  w e  d o,  h o w e v e r,\nG o d \u2019 s  m e d i c i n e  c a n \u2019 t  h e a l  u s. U n t i l  y o u  u n d e r s t a n d  t h a t  G o d  i s  y o u r  h e a l e r  a n d  n o t\ny o u r  j u d g e,  i t \u2019 s  u n l i k e l y  y o u  w i l l  g o  t o  H i m  w i t h  y o u r  p a i n. I t \u2019 s  u n d e r s t o o d  w e  t a k e  o u r  c l o t h e s  o f f  i f  t h e  d o c t o r  n e e d s  t o\nc h e c k  u s,  b u t  w e \u2019 r e  a f r a i d  t o  p r e s e n t  o u r s e l v e s  n a k e d  b e f o r e\nG o d. U n t i l  w e  m a k e  t h e  s w i t c h  f r o m  t h e  n o t i o n  o f  a n  a n g r y,\nj u d g m e n t a l  G o d  t o  a n  a l l - m e r c i f u l  a n d  f o r g i v i n g  o n e,  w e", "token_ids": [436, 379, 220, 274, 384, 326, 282, 662, 350, 305, 602, 274, 220, 602, 326, 326, 577, 274, 602, 297, 308, 220, 384, 865, 577, 294, 384, 274, 220, 264, 220, 272, 297, 308, 259, 602, 308, 577, 297, 577, 274, 198, 83, 297, 865, 602, 272, 602, 259, 379, 220, 602, 282, 220, 602, 259, 220, 436, 384, 296, 264, 602, 308, 274, 220, 602, 308, 220, 259, 305, 384, 220, 294, 264, 436, 597, 1174, 220, 379, 384, 259, 220, 294, 602, 274, 264, 281, 281, 384, 264, 436, 274, 220, 259, 305, 384, 220, 296, 297, 296, 384, 308, 259, 198, 72, 259, 18217, 274, 220, 384, 865, 281, 297, 274, 384, 294, 220, 259, 297, 220, 326, 602, 342, 305, 259, 662, 350, 305, 384, 220, 384, 342, 297, 220, 602, 274, 220, 294, 602, 274, 281, 384, 436, 274, 384, 294, 220, 602, 308, 259, 297, 220, 308, 297, 259, 305, 602, 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{"text": " h e  s t o r m  o f  n e u r o t i c  t h i n k i n g.T o  t h e  e g o,  t h e  p u r p o s e  o f  a  r e l a t i o n s h i p  i s  t o  s e r v e  o u r\nn e e d s  a s  w e  d e f i n e  t h e m. I  w a n t  t o  g e t  t h i s  j o b ;  I  w a n t  h i m\no r  h e r  t o  m a r r y  m e ;  I  w a n t  t h i s  p e r s o n  t o  s e e  t h i n g s  t h e  w a y\nI  d o. T o  t h e  H o l y  S p i r i t,  t h e  p u r p o s e  o f  a  r e l a t i o n s h i p  i s  t o\ns e r v e  G o d. E v e r y  r e l a t i o n s h i p  i s  p a r t  o f  a  d i v i n e  c u r r i c u l u m\nd e s i g n e d  b y  t h e  H o l y  S p i r i t. I t  i s  t h e r e  f o r  a  r e a s o n,  b u t  t h e\nr e a s o n  m i g h t  n o t  b e  t h e  o n e  w e  a s c r i b e  t o  i t. T h e  e g o  a n d\nG o d  h a v e  d i a m e t r i c a l l y  o p p o s e d  i n t e n t i o n s. T h e  o n l y  w a y  t o  m a k e  s u r e  w e \u2019 r e  n o t  p l a y i n g  s i c k  a n d\nd e s t r u c t i v e  m i n d  g a m e s  i n  a  s i t u a t i o n \u2014 p a r t i c u l a r l y  i n\nr e l a t i o n s h i p s  w h e r e  t h e  e g o  h a s  s o  m u c h  i n v e s t e d \u2014 i s  t o\ni n v i t e  t h e  H o l y  S p i r i t  t o  e n t e r  t h e r e  a n d  p r e v a i l. A t  t h e\ne a r l i e s t  m o m e n t  y o u  t h i n k  t o  d o  i t,  p l a c e  a  r e l a t i o n s h i p  o n\nt h e  a l t a r  t o  G o d  w i t h i n  y o u r  m i n d. D e a r  G o d,\nI  p l a c e  m y  r e l a t i o n s h i p  w i t h \u2026\nI n  Y o u r  h a n d s. M a y  m y  p r e s e n c e  b e  a  b l e s s i n g  i n  h i s  l i f e. M a y  m y  t h o u g h t s  t o w a r d  h i m  b e  t h o s e  o f\ni n n o c e n c e  a n d  l o v e,\nA n d  m a y  h i s  t h o u g h t s  t o w a r d  m e  b e  t h o s e  o f\ni n n o c e n c e  a n d  l o v e. M a y  a l l  e l s e  b e  c a s t  o u t. M a y  o u r  r e l a t i o n s h i p  b e  l i f t e d\nT o  d i v i n e  r i g h t  o r d e r,\nA n d  t a k e  t h e  f o r mT h a t  b e s t  s e r v e s  Y o u r  p u r p o s e s. M a y  a l l  u n f o l d,\nI n  t h i s  a n d  a l l  t h i n g s,\nA c c o r d i n g  t o  Y o u r  w i l l. A m e n. F r o m  W o u n d e d n e s s  t o  H e a l i n g\n\u00a0\nS o m e t i m e s  w e  t r y  t o  t a k e  t h e  p a i n t b r u s h  o u t  o f  G o d \u2019 s\nh a n d s,  u n d e r  t h e  e r r o n e o u s  a s s u m p t i o n  w e  c a n  p a i n t  a  b e t t e r\np i c t u r e  t h a n  H e  c a n. T h e  e g o  w i l l  t r y  t o  g e t  a  r e l a t i o n s h i p  t o\nf i t  i n t o  o u r  i d e a  o f  h o w  i t  s h o u l d  b e  r a t h e r  t h a n  a l l o w i n g  i t\nt o  o r g a n i c a l l y  r e v e a l  i t s e l f. W e  h a v e  p i c t u r e s  a n d\ni d e a l i z a t i o n s  w e  t r y  t o  f o i s t  o n  o t h e r s,  t h i n k i n g,  \u201c I t  s h o u l d\nf e e l  l i k e  t h i s, \u201d  o r  \u201c T h e y  s h o u l d  a c t  l i k e  t h a t. \u201d Y e t  a t  t h e\nd e e p e s t  l e v e l,  w e  a r e  s i m p l y  s o u l s  e n c o u n t e r i n g  o t h e r  s o u l s,\na n d  r e l a t i o n s h i p s  s h o u l d  b e  p l a c e s  w h e r e  w e  f r e e  e a c h\no t h e r,  n o t  i m p r i s o n  e a c h  o t h e r. W h e n  o u r  c o n s c i o u s n e s s  i s\ns i m p l y  t h a t  o f  o n e  c h i l d  o f  G o d  h o n o r i n g  a n o t h e r \u2014\nr e g a r d l e s s  o f  h o w  t h i n g s  l o o k  i n  t h e  o u t e r  w o r l d \u2014 w e  e x u d e\na  p e a c e  a n d  a c c e p t a n c e  t h a t  c a l l s  p e o p l e  t o  t h e i r  h i g h e s t. 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{"text": " d,  \u201c Y o u  b r o u g h t  h e r  h e r e  a  c h i l d. I  r e t u r n\nh e r  t o  y o u  a  w o m a n. \u201d\nI  n e v e r  f e l t  m o r e  p o w e r,  o r  m o r e  l o v e,  i n  m y  l i f e. T o r c h e s  P a s s\n\u00a0\nS o m e t i m e s  w e  p e r f o r m  r i t u a l  w i t h o u t  e v e n  k n o w i n g  t h a t\nw e \u2019 r e  d o i n g  s o. W h e n  I  w a s  a n  e i g h t e e n - y e a r - o l d  c o l l e g e\ns t u d e n t,  I  w e n t  t o  h e a r  a  l e c t u r e  b y  t h e  l a t e  a u t h o r  N o r m a n\nO. B r o w n,  w h o s e  b o o k  L o v e \u2019 s  B o d y  h a d  i n s p i r e d  m e\ng r e a t l y. A f t e r  h i s  t a l k,  I  s t o o d  i n  l i n e  t o  a s k  h i m  v e r y\ne a r n e s t l y  i f  h e  h a d  a n y  a d v i c e  f o r  m e. H e  t o l d  m e  t h e\nT a l m u d i c  p r i n c i p l e  t h a t  i n  t h e  m i d s t  o f  t h e  d a r k e s t  n i g h t,  w e\ns h o u l d  a c t  a s  i f  t h e  m o r n i n g  h a s  a l r e a d y  c o m e. A n d  t h e n  h e\nk i s s e d  m y  f o r e h e a d. A  f e e l i n g  o f  c o m p l e t e  b l i s s  c a m e  o v e r\nm e  t h a t  l a s t e d  f o r  h o u r s. A  k i s s  o n  t h e  f o r e h e a d  i s  a  p o w e r - f i l l e d  g e s t u r e :\ns o m e o n e  k i s s e s  ( g i v e s  l o v e  t o )  y o u r  f o r e h e a d  ( y o u r  t h i r d\ne y e,  o r  s e a t  o f  t h e  s o u l ). W h a t  m o r e  p r o f o u n d  r i t u a l  c o u l d\nt h e r e  b e  f o r  s e n d i n g  s o m e o n e  o f f  w i t h  y o u r  b l e s s i n g?D u r i n g  t h a t  s a m e  p e r i o d  I  r e c e i v e d  a n o t h e r,  e q u a l l y\nw o n d e r f u l,  b l a s t  o f  e n e r g y. I  w a s  w a l k i n g  w i t h  o n e  o f  m y\np r o f e s s o r s \u2014 n o w  j a z z  c r i t i c  S t a n l e y  C r o u c h \u2014 t o  a t t e n d  a\nl e c t u r e  b y  J a n e  F o n d a. T h i s  w a s  1 9 7 0  o r  \u2019 7 1,  a n d  F o n d a\nw a s  v i s i t i n g  c o l l e g e  c a m p u s e s  t o  d i s c u s s  h e r  a n t i w a r\na c t i v i s m. S h e  w a s  g o r g e o u s,  v e r y  t h i n  i n  j e a n s  a n d  w o r k\ns h i r t,  w e a r i n g  t h e  l a y e r e d  h a i r c u t  s h e  m a d e  f a m o u s  i n  t h e\nm o v i e  K l u t e. A n d  s h e  l o o k e d  l i k e  s h e  w a s  l i t  f r o m  w i t h i n. T h e  c o m b i n a t i o n  o f  h e r  s t u n n i n g  p h y s i c a l  b e a u t y  a n d  h e r\na l m o s t  s p i r i t u a l  r a d i a n c e  b l e w  m e  a w a y  t h e n  a n d  s t i l l  d o e s\nw h e n  I  t h i n k  a b o u t  i t. A n d  w h i l e  s h e  w a s  w a l k i n g  t o  t h e\nl e c t u r e,  s h e  d i d  s o m e t h i n g  t h a t  c h a n g e d  m y  l i f e. C r o u c h,  w h o  i s  A f r i c a n  A m e r i c a n,  a n d  I  w e r e  w a l k i n g\nd o w n  a  s i d e w a l k  p e r p e n d i c u l a r  t o  t h e  o n e  s h e  w a s  s t r o l l i n g\no n. A s  s h e  c r o s s e d  o u r  s i d e w a l k,  s h e  t u r n e d  h e r  h e a d  a n d\ng l a n c e d  a t  u s. I  d o n \u2019 t  k n o w  w h a t  m a d e  h e r  f a c e  l i g h t  u p \u2014\ny o u n g  w h i t e  f e m a l e  w a l k i n g  w i t h  b l a c k  p r o f e s s o r? ( r e m e m b e r,  t h i s  w a s  1 9 7 0 ) \u2014 b u t  s h e  t h e n  s h o t  a  s m i l e  i n  m y\nd i r e c t i o n  t h a t  r i v a l e d  i n  p o w e r  t h e  t r a n s m i s s i o n s  o f  e n e r g y  I\nr e c e i v e d  y e a r s  l a t e r  f r o m  a  s p i r i t u a l  m a s t e r. 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{"text": "\nmind genius is confused with high IQ. jeopardizes life, while the latter enhances\nGenius is one of the greatest untapped\nsignificance for them. The genius is\nThis is a grass misunderstanding. It\nit. T rue Success enlivens and supports\nresources of our society. It is no more\nfrequently inspired to intense activity bywould be more helpful to see genius as\nthe spirit; it has not to do with isolated\nspecific than it is personal. People of\ninsights beyond our understanding. simply an extraordinarily high degree of\nattainments, but being successful as a\ngreat gifts not infrequently have multiple\nGenius is not stardom. Those of genius\nsavvy in a given area of human activity. total person, attaining a successful\ntalents. A genius may be a genius in\nwho attain prominence are a very small\nThe misconception about IQ has arisen\nlifestyle that benefits not only yourself\ndif ferent realms and might have answers\nminority. There remains a legion of\nfrom the fact that many celebrated\nbut everyone around you. Successful\nto a diversity of problems. Society\ngeniuses who achieve no such status;\ngeniuses in the fields of mathematics and\npeople's lives are empowered throughoutsuf fers a great loss because it does not\nmany appear in no way noteworthy and\nphysics indeed have high IQs; however,\nby the context of their accomplishments. know how to nurture its geniuses. They\nmay, in fact, have never had formal\nin those fields the IQ necessary to\nIn contradistinction, that which the\ndon't cost much to maintain-the source of\nhigher education. What characterizes this\ncomprehend the work is a prerequisite. tabloid world calls success often erodes\ngenius is impersonal and true genius is\ntype is the capacity to utilize\nThere are droves of non-cerebral artistic\nthe \"successful\" person's health and\nseldom interested in money or fame. But\nexhaustively what experience they have\ngeniuses, musical geniuses, designers and\nrelationships; spiritual collapse is\nsociety, in fact, is often either indif ferent\nand to capitalize on it by the dedicationinventors, geniuses in many fields whose\ncommonplace in the lives of the rich and\nor hostile to genius. necessary to reach a high degree of\ntalent is that of innovative creativity\nfamous. But what the world calls success\nThe lifestyle of those whom we term\nmastery. Mary productive geniuses are\nwithin a certain limited area. is merely celebrity, and the capacity of\ngenius is typically simple. Genius is\nnot recognized until years after they are\nLet us remember that IQ is merely a\ncelebrity to destroy is documented daily. characterized by an appreciation for\ndead. In fact, the gift-or curse-of genius\nmeasure of academic capacity for Famous people constantly succumb to\nresources and the economy of ingenuity\noften brings about unfortunate\nlogically comprehending symbols and\nfailed marriages, addiction, alcoholism\nbecause the genius values life (167)andconsequences during an individual's\nwords. The values that one lives by are\nand suicide or other untimely death. If\nsees the intrinsic worth of all its lifetime. more definitive of genius than IQ. From\n(170) we listed the names of all the\n81\n82\ncelebrities whose careers were blighted\nwinners and members of legendary\n\"does,\" rather than has. At this level on\nwisdom? According to our research, it is\nby such tragedies, it would fill a score of\nAmerican families, it is striking to see\nthe ladder, one's position and activities\nthe result of alignment with high power\npages-the movie stars (Judy Garland,\nhow many are open, warm, sincere and\nbring significant social status. But theattractor patterns. Although in the\nMarilyn Monroe, James Dean); the pop\nview success as a responsibility, noblesse\nattraction of social roles loses glamour as\naverage life we find a mixture of ener gy\nstars (Elvis Presley, Janis Joplin, Jimi\noblige. These are truly successful people,\none achieves mastery and matures; it is\nfields, the pattern with the highest power\nHendrix); the writers (Poe, London,\nnotably courteous and considerate to all,\nwhat one has accomplished that is\ndominates. W e have now explored\nHemingway, F. Scott Fitzgerald)-the list\n(171)\nwhether visiting potentates or\nimportant. Finally, one is concerned only\nsuf ficient material to be able to introduce\ngoes on and on. In addition to such\nservants, treating everyone as an equal. with what one has become as a result of\na basic dictum of nonlinear dynamics andnotorious examples of the price of\nThe truly successful have no inclination\nlife's experiences. Such people have a\nattractor research: attractors create\ncelebrity are the uncounted thousands of\nto act arrogantly because they consider\ncharismatic \"presence\" that is the outer\ncontext. In essence, this means that one's\nless famous \"successful\" lives ruined by\nthemselves not better but more fortunate\nmanifestation of the (172) grace of their\nmotive, which arises from the principles\ndrug problems or the twisting of than others. They see their position as a\ninner power. In their company we feel\nto which one is committed, determines\npersonality whereby formerly decent folk\nstewardship, a responsibility to exercise\nthe ef fect of the powerful attractor ener gy\none's capacity to understand and, thereby,\nbecome vain, cruel, self-centered and\ntheir influence for the greatest benefit of\npatterns with which they are aligned andgive significance to one's actions. inordinately self-indulgent. all. which they reflect. Success comes as the\nThe ef fect of alignment with principle is\nIt is not just that such people have gotten\nWhat allows the truly successful to be so\nautomatic consequence of aligning one's\nnowhere more striking than in its\ntoo much wealth, too much fame, or too\ngracious, open and giving can be\nlife with high power ener gy patterns. physiological consequences. Alignment\nmuch attention, but that these influences\nexplained through our formula of\nWhy is true success so relatively with high ener gy attractor patterns\nresults distorted their egos and reinforced what\ncausality:\nef fortless? It might be likened to the\nin health; with weak ones, in disease. might be called the small self instead of\nmagnetic field created by an electricThis syndrome is specific and\nthe big Self. The small self is the part of\ncurrent running through a wire. The\npredictable. That high ener gy patterns\nus that is vulnerable to flattery; the Self is\nhigher the power of the current, the\ncan be proven to strengthen and low\nan aspect of our more evolved nature\ngreater the magnetic field that it ener gy patterns to weaken through a\nwhich is humble and grateful for success. generates. And the magnetic field itself\ndemonstration meet- (174) ing the scientific\nThe self aligns with weak attractor\nThe truly successful identify with the\nthen influences everything in its criterion of one-hundred-percent\npatterns; the Self is aligned with high\nA>B>C. They realize that they are a\npresence. There are very few at the top. replicability is a fact with which the\npower ener gy fields. channel acted through to create success\nThe world of the mediocre, however, isreader is by now thoroughly familiar. in the outer world. Inasmuch as they\nWhether it uplifts or destroys us depends\none of intense competition, and the\nThe human central nervous system\nidentify with the source of success, they\nnot upon success itself, but how it is\nbottom of the pyramid is crowded. clearly has an exquisitely sensitive\nhave no anxiety about losing it. But a\nintegrated into our personalities. Whether\nCharismatic winners are sought out;\ncapacity to dif ferentiate between life-\nperson who views his success in the\nwe are proud or humble, whether we are\nlosers have to strive to be accepted. supportive and life-destructive patterns. realm of A-B-C will always be insecure\negotistic or grateful, whether we deem\nPeople who are loving, kind and High power attractor ener gy patterns\nbecause its source is \"out there.\" Solid\nourselves better than others because ofthoughtful of others have more friends\nwhich make the body go strong release\nconfidence comes from the knowledge\nour talents or consider them a gift for\nthan they can count; success in every\nbrain endorphins and have a tonic ef fect\nthat the source of success is \"in here.\" By\nwhich we are thankful-these are the\narea of life is a reflex to those who are\non all the or gans, whereas adverse\nbelieving that the source of power lies\ndetermining factors. W e all know people\naligned with successful patterns. And the\nstimuli, which release adrenaline,\noutside oneself, one becomes powerless\nfor whom even a bit of success is\ncapacity to be able to discern the\nsuppress immune response and\nand vulnerable and, therefore, defensive\ncorrupting, who become arrogant,\ndif ference between the strong patterns of\ninstantaneously cause both weakness andand possessive. T rue success originates\nof ficious and controlling when given a\nsuccess and the weak patterns leading to\nenervation of specific or gans, depending\nwithin, independent of external\nlittle authority. 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{"text": ". Many emperors were known to seek \nthe so-called elixir of in1mortality. They eagerly consumed this \nsexually oriented concoction prepared by experirnental alchenl\u00ad\nists-and sometin1es n1ct with disastrous results. In the thirteenth and fourteenth centuries, during the Yuan \ndynasty, the Mongolians who conquered and ruled China nude \nLan1aisn1 the state religion and spent two-thirds of their irnperial \nbudget on it. Lan1aisn1 was inspired in part by Indian Tantrisn1, \nwhich in turn rnay have been inspired by China's Art of the Bed\u00ad\nchanlber. The Chinese drove out the Mongolians and established the \nMing dynasty in the second lulf of the fourteenth century. The \nnew en1perors returned to the Taoist Art of the Bedcharnber, al\u00ad\nthough son1e vestiges of the Lanuist sex practices renuined. By then much of Taoist sexology had degenerated into a mumbo\u00ad\njumbo n1ixture of n1ysticism and alchen1y. Charlatan Taoists \nformed sex cults among the common people, and n1ade spurious \nelixirs which were taken thirstily by several Ming emperors hop\u00ad\ning for increased sexual potency and long life. Emperors Shih \nTsung (ruled I 522-I 567) and Kuan Tsung (ruled I62o-I62I) \nboth died fron1 consuming such elixirs. The death of Kuan Tsung \nwas one of the great Ming scandals, involving accusations, \ncounteraccu sations, investigations, and impeachments of high \ncourt officials. A less tragic and more amusing case involved Em\u00ad\nperor Mu Tsung (ruled I 567-1 573). After taking an aphrodisiac, \nhe got an erection that refused to go away. He was forced to cancel \nhis regular audiences for a few days until his priapisn1 subsided. From the seventeenth through the early twentieth centuries, \nthe Manchurian emperors of the Ching dynasty reverted to some \nLamaist practices but avoided excess. In their palace was a Lamaist \ntemple filled with ''joyous Buddhas,\" Tantric idols in sexual em\u00ad\nbrace, some with movable genitalia. These were used as three\u00ad\ndimensional sex manuals by the Lamaist priests who customarily \ncoached royal princes who had reached a marriageable age. APH RODISIAC HEALTH ToN ics \nThese later rulers of China were much more cautious in their \nquest for sexual vitality. They turned to safer aphrodisiac health \ntonics, which to this day are still taken earnestly by the Chinese. The Empress Dowager, for instance, meticulously ingested pul\u00ad\nverized pearls and many other delux e substances such as ginseng, \nbird's nest, and silvery tree ears (a tree fungus) to enhance her \nlooks and health. Her skin was said to resemble a baby's. Her hus\u00ad\nband, Emperor Yen Feng (ruled 1851-1 862), kept two hundred \nplum blossom deer in a royal garden so that every day he could \ndrink de er blood, a health and sexual tonic. In the summer of \n1 M6o, during one of the several invasions of foreign troops after \nthe Second Opiu m War, British and French troops occupied the \nimperial capital of Beijing and burned several palaces. The em\u00ad\nperor fled to Jehol, a province north of the Great Wall, and as a \nresult of his hasty fligh t he had to do witho ut his daily tonic. Eventually, after moa ning in vain on his deathbed t(lr the precious \ndeer bloo d, he died fron1 debility. Tile Cultr4r e Tlzat Nurtures THE SENSUAL LANDSCAPE \nDuring that same invasion in 1 86o, European troops bu rned \nYuan Ming Yuan, a palace northwest of the Forbidden City. Some \nyears earlier, a high government official named Ting Wcn-cheng \nhad gone for a private audience with the emperor in the palace. Early for his appointment, Ting was told to wait for the monarch \nin a sn1all reception room. There he saw a bowl containing a \ndozen innocent-looking purple grapes. He sam pled one and soon \nfelt a growing heat below his navel, followed by a monster erec\u00ad\ntion. Since his thin muslin sun1mer gown could hardly hide his \ncondition, Ting had to pretend to be violently ill; he doubled over \nand put his hand on his abdomen, and cried out in pain. He was \nled from the palace through a side door by courtiers who later told \nthe emperor of Ting's \"sudden sickness.\" Clearly, someone in the \npalace, perhaps the emperor, was using potent aphrodisiacs. However, most royal tonics were of the aphrodisiac health type. A LoNG- LAST ING PuR SUIT \nThe Chinese desire for heightened sexuality was, and is, due \npartly to the Confucian obsession for siring heirs, partly to a Tao\u00ad\nist concern for health and longevity, but mostly to the delightful \nnature of their pursuit. This pursuit went on openly at first, and \nsometimes unwisely. Then it became more cautious, modest, al\u00ad\nmost covert. But even when it was carried on secretly, this quest \nwent on, as it had before, for centuries. Whatever our level of sophistication and depth of knowledge \ntoday, we can learn from the ancient Chinese in n1atters sexual: \nhow they used food and herbs to benefit their sexual vitality, how \nthey exercised to train their sexual tnuscles and nerves, what \nerotic techniques they devised to enhance sexual union. They fer\u00ad\nvently believed in and enthusiastically practiced activities they felt \nwould nurture their health in general and their sexual vitality in \nparticular. Chinese culture has been called nuny things by n1any \npeople: as far as sexuality is concerned, it nuy be called a culture \nthat nurtures. 2 \nThe Mating of \nYin and Yang \nSexual Cosmology, Taoism, \nand Confucianism \nYIN AND YANG, AND BEY OND \nAncient China had a distinctive, deceptively simple cosmolog y\u00ad\na sexual cosmology. In the primeval void was Tai Chi, the Grand \nUltimate, imn1aterial, formless, and impalpable. It moved and \nproduced Yang, or male energy. Having moved to the utmost, it \nrested, and then produced Yin, female energy. The dual elements \nof Yin and Yang, opposite but complementary, mated and pro\u00ad\nduced Tao, the Way that cannot be charted, the Name that cannot \nbe described, the Truth that is unknowable. Tao encompasses \nheaven, earth, and humankind, all things material and spiritual. When Yin and Yang are in harmony, whether in nature, the \nworld, or the human body, crops thrive, nations are at peace, indi\u00ad\nviduals enjoy health. When that harmony is upset, natural calan1i\u00ad\nties, wars, diseases emerge. The basic dualis1n of Yin and Yang is \nconveyed in the symbol of Tai Chi. This common mo tif in Chi\u00ad\nnese art consists of a circle divided into two equal curvy halves, \neach resembling a plun1p tadpole with a single eye. These two \nhalves represent Yin and Yang n1ating into a harn1onious whole, \n9 10 Tai Chi symbol \n-\n,\ufffd=,\ufffd \n1:1 :u \n'\ufffd==\u00b7 \n--\nThe eight trigr,mls t\ufffdf \nI Ching and thus the essence of Chinese cosmology. Although the theory \nwas later reconstructed and elaborated by various n1etaphysicians \nand philosophers, this cosmolog y goes back to the distant begin\u00ad\nnings of Chinese culture, more than five thousand years ago. The idea of cosmic sexuality, the mating of Yin and Yang, \nwould color the attitude toward sex in ancient China. It was con\u00ad\nsidered a natural and guiltless human activity, and enhancing sex\u00ad\nual vigor and sexual pleasure was a legitimate pursuit in a healthy \nlife. The sexual cosmology is also the foundation of Taoism, \nChina's oldest indigenous philosoph y, which later branched out \ninto religion and proto-science. Many basic concepts in this cosmic outlook are found in I \nChi11g} or The Book \u00a3\ufffd{Changes} one of the oldest, most revered, \nand least understood Chinese classics. This unique book was \ncompiled by various authors between the sixth and the fourth \ncenturies B. c. It centers around sixty-four hexagrams, each con\u00ad\nsisting of two trigrams, or a total of six whole (Yang) or broken \n(Yin) sticks arranged in various combinations, to denote various \nmodes of coupling between Yin and Yang. Attached to each hexa\u00ad\ngram are two brief texts, \"Judgment\" and \"Image,\" which have \nbeen used as oracles for divination since antiquity. Subsequent \ncommentaries by anonymous cosmologists and metaphysicians \nexpanded these commentaries and made this abstruse text the \nbasis of philosophical speculation for many Chinese thinkers. 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{"text": " these unbelievable experiences coming\nfrom? Someh ow, deeply touching experiences kept\ncoming from the most unexpected places. It was really\nstarting to blow me away. As days  turned into weeks, the house began to take\nshape. Once the outside sidin g was up, you could really\nbegin to feel the inside space. Bobby Altman then posed\na q uesti on I had never though t of\u2014which of us was going\nto do the electrical wiring? Though I had never done\nsuch a thing, I volunteered. Bobby handed me a small\nbook on electrical wiring from  one of his courses and left\nme on my own. His confidence in my ability to do the\nentire electrical system for the house rather astounded\nme. Bu t if he t hought I could do it, then I could\u2014and I\ndid. A great spiritual teacher once said, \u201cEvery day bite\noff more than you can chew, and chew it.\u201d Life was\nteaching me some very important lessons. We laid  pinewood floors throughout the house, put\ncedar d ecks in both the fro nt and back, and hired a\nplumber to install exposed, c ast-iron plumbing pipes for\nthe bath room area. By then, the house had taken on a life\nof it s own. We had put our he arts and souls into buildingthat house, and we were ve ry proud of what we had\naccomplished. To me, it had started out as a project to\nbuild a quick, s imple meditation hut, and it turned into a\none-of-a-kind life experience. But it wasn\u2019t the one I\nlonged for. All I really wanted was to go into solitude and\nwork on  my heart\u2019s only desir e\u2014absolute peace, stillness,\nand freedom. With the house finished, the time for that\nwork had finally arrived.November 1971: All I wanted was a ti ny meditation hut\u2014just look\nat what life gave us to build!House finished\u2014time for solitude.1 1. G e t  T h e e  t o  a  M o n a s t e r y\nI  moved  into my new house in November 1971. I\nremember it was November because just before I moved\nin, my sister, Kerry, and he r husband came up from\nMiami to visit me for Thanksgiving. This was very brave\nof them, considering they were regular folk. Harvey was\na successful accountant, and he and Kerry were used to a\nnice ho use and comfortable living conditions. When they\nshowed up, I was busy finishi ng the final checklist before\nmoving out of my van and int o the house. Harvey helped\nme inst all the last two windows and then insisted on\nhaving Thanks giving dinner with me. That meant they\njoined m e sitting outside on rocks and cooking what we\ncould o n an open fire. Person ally, I think they had come\nup to check on me to see if I w as still halfway sane. I had\nbeen w ithout a phone number for a long time, and I\u2019m\nsure my family must have been concerned about me. Once Kerry and Harvey left, I was glad to be alone\nagain with my beautiful new house. All I had wanted was\na simple place to fully focus on my meditations. What I\ngot was a gift from the invisible hand that had taken over\nmy life. That\u2019s  what I called  it back then\u2014the invisible\nhand. From the beginning of my awakening, I had\ninwardly begge d for help in knowing who I was, the one\nwho wa s watching the voice o f the mind. From that point\nforward, it was as though something had reached down\nand grabbed me by the ponyt ail and begun to pull me up. My who le outer life had been ripped away from me in the\nblink of an eye. In its place I had been shown the beauty\nand peace of an inner state that was beyond anything I\nhad eve r imagined. That touch of the beyond had lit myheart aflame. I had a fire bur ning in the pit of my being\nthat never left me alone\u2014eve n for a moment. It was like\na b ecko ning, a calling to come home. At that stage of my\nawakening, the only way I knew how to get back was to\nwillfully push my way through myself with the intense\ndiscipline of Zen meditation. As I sat at the threshold of\nthe door that o pened into the beautiful place that life had\ngiven m e to do this work, I reverently bowed my head. This wa s my temple, my monastery, and I vowed to use it\nwell. I wa s ve ry surp rised to find t hat the monastic lifestyle\ncame q uite naturally to me. I awoke every morning at\n3:00 a.m. and sat for a few h ours of meditation. I would\nthen do contemplative walkin g out on the fields. In those\nearly days, I w as still holding on to the concept that it\nwas all about concentration a nd focus. When I walked, I\nwould become  acutely aware of every step I took and\nevery movement of my body. This helped to prolong the\npeace I  felt from my morning meditations. I would then\ndo y oga postures outside un til it was time for my noon\nmeditation. I held the rope of self-discipline very tightly,\nevery day. It was an extremely strict lifestyle, very\ndifferent from anything I had ever experienced. But just\nas a n athlete is  willing to give everything, every day and\nnight, t o train for the Olympics, so I was willing to give\neverything, eve ry moment, to drop the part of me that\nwas holding me back from wh ere I so desperately wanted\nto go. It d idn\u2019t take long before I noticed that food had a\nmajor effect on my practices. The less I ate, the easier it\nwas to fall into a meditative s tate. So I tested the limits of\nhow far I could go without eating. The balance I reached\nwas to eat a small dinner salad every other day and fast\nin between. My intention was to give up everything\npossible that pulled my attention outward. This would\nallow me to more fully focus on the deeper inner states.My nighttime routine began  at sunset. Somehow the\nsetting sun strongly affected the force that pulled me into\nmeditation. I was always on my meditation pillow before\nthe sun started setting. After a few hours of meditation, I\nwould m ake my way upstairs to go to sleep. I had no\nalarm clock; I awoke naturally at 3:00 a.m. every\nmorning to start the regimen again. I d on\u2019t know where I got the i dea that if I held the rope\ntight enough, my lower self w ould go away and leave me\nalone. But that is how I lived for about a year and a half. The par t of me that had dominated my entire previous\nway of life had no place in my new life. There were no\nperks fo r him, and every day he fought back less and less. The noisy, demanding personal part of me didn\u2019t go away\n\u2014he just began to resign himself to the intense\ndiscipline. I thought it was working, but I would soon\ncome to see that I was very wrong.1 2. W h e n  t h e  D i s c i p l e  I s  R e a d y,  t h e  M a s t e r\nA p p e a r s\nO ther than for schoolwork, r eading books had never\nplayed a  major role in my life. But just as Three Pillars of\nZen  had shown u p exactly when I was ready for it, so\nanother book had found its  way to me just before I\nmoved into my house. It was given to me by Bob Merrill,\na friend  of mine who, like me, was very much into yoga\nand meditation. One day while I was still living in my van, Bob gave me\nthe book called Autobiography of a Yog i  by\nParamahansa Yogananda, a holy man from India. I\nremember tryi ng to start this book the evening Bob had\ngiven it  to me, but after a few  pages I had to put it down. Not because I didn\u2019t like it, but because each word I read\nkept drawing me into such a deep meditative state that I\ncouldn\u2019t continue reading. I tried again the next night. The same thing happened. I didn\u2019t understand what was\ngoing on, but I was certainly intrigued by the experience. I de cided to pack the book away until I moved into my\nnew house. Now that I had moved into the house and\nstarted my intense meditative lifestyle, it was time to\nread this mysterious book. Chapter after chapter transported me into a world that\nshould have been very foreign to me. But because of the\ntransformative events that had been happening to me, I\ncould at least relate to the Indian saint\u2019s life story. It\nbecame very clear to me\u2014I h ad merely stuck my toe into\nthe ocea n Yoga nanda was swimming in. He was a master\nof t he entire f ield of knowledge and experience I wasseeking. I could feel it to  the core of my being. Yogananda had gone far beyond my beyond and had\nnever fully come back. 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{"text": " experience but is never graspable as an ex -\nperience, like a rainbow whose source can never be found. However, it can -\nnot be found not because it is so far but because it is so close. At the heart of all the world\u2019s great religious, spiritual and philosophical  \ntraditions lies the simple, direct means by which it may be recognised:  \nbecoming must subside in being. Most of the time the drama of experience eclipses awareness of being. Now awareness of being outshines the drama of experience. Awareness of being is known in each of us as the sense of \u2018being myself\u2019  \nor the knowledge \u2018I am\u2019 before it is coloured or qualified by experience. Therein lies the peace of our true nature. When our self is divested of all the  \nlimitations it acquires from experience, that for which we long above all else  \nshines by itself. In the Christian tradition, the same understanding is illustrated in the  \nparable of the Prodigal Son. In this story, the youngest son of the king is dis -\nsatisfied with life at home and embarks on a great adventure in the world,  \nseeking fulfilment. In spite of his numerous experiences, nothing fully sat -\nisfies him and he ends up in despair, reduced to looking after pigs and eating  \ntheir food, until at last he \u2018comes to his senses\u2019 and remembers the abundance  \nof his home. This is symbolic of one who has exhausted the search for fulfilment in  \nobjective experience and recognises, or at least intuits, that they are looking  \nfor happiness in the wrong place and must return \u2018home\u2019. That is, they  \n10the search for happiness\nremember the peace and happiness that is the nature of their being and re -\nsolve to return there. This remembrance is not the memory of something that we once  \npossessed and have now lost, but the recognition of something that lies  \ndeep within us but that, until now, has been veiled and was thus inac -\ncessible. Some of us have to go to the brink of despair before recognising that we are  \nseeking peace and happiness in the wrong place. For others, a relatively mild  \ndose of failure, loss or sorrow is enough to prompt the intuition that objective  \nexperience can never be a source of lasting peace and happiness, and to initi -\nate an investigation into the nature of our self. Either way, there comes a point in many of our lives when we under -\nstand, or at least intuit, that the peace and happiness for which we long can  \nnever be found in an object, substance, activity, circumstance or relation -\nship. This understanding does not imply that we lose interest in the world  \nor that we no longer engage with objects, activities and relationships, but  \nsimply that we no longer do so for the purpose of finding peace, happiness  \nand love in them. No one would be reading this book if the search for happiness in objec -\ntive experience had succeeded. In fact, one who is reading this book is almost  \ncertainly doing so precisely because this search has failed sufficiently often  \nthat they are at least beginning to suspect that they may be looking in the  \nwrong place. At some point a crisis is precipitated in our life in which we realise that  \nwe have tried everything \u2013 the conventional objects that are on offer in the  \nworld, and the less conventional states of mind that are available in the  \nreligious and spiritual traditions \u2013 and seen that nothing has ever, or could  \never, give us the lasting happiness we seek. As a result of this we may have the courage and the clarity to face  \na simple, unavoidable fact: nothing can make us happy! Likewise, we under -\nstand for the same reason that nothing can make us unhappy, unless and  \nuntil we give it the power to, in which case it will do so. T o seek peace and happiness in objective experience is destined to fail. It is a recipe for disappointment and, in time, despair. 11you are the happiness you seek\nthe original pandemic  \n \nAt the time of writing, many people are concerned that they may be infected  \nwith a virus that will cause sickness and possibly death to themselves or their  \nloved ones. I do not mean to disparage such concern, or the attempts that  \nindividuals, communities and nations are taking to minimise the spread of  \nthe virus. I only want to point out the attention we give to this virus whilst  \nignoring another malady that has infected the vast majority of people with -\nout their realising it. This malady is the belief that peace and happiness is dependent upon ex -\nternal circumstances. We have allowed a single belief to steal our innate hap -\npiness, to rob us of the one thing we love above all else. And yet, so  \nubiquitous is this condition that we do not even realise it as such; we consider  \nit the natural state. This syndrome has a simple symptom: suffering! Our suffering, whether  \nit be an intense emotion of hatred, anger or jealousy that erupts temporarily  \nin response to a particular circumstance, or simply a mild but chronic feeling  \nthat something is missing, is the litmus test that indicates we have overlooked  \nour essential nature or being and that, as a result, its innate peace and hap -\npiness has been obscured. Just as physical pain is a signal from the intrinsic intelligence of the body  \nletting us know that the body requires attention, so suffering is a message  \nfrom the happiness that lies in the depths of our being: \u2018You are looking for  \nme in the wrong place! I am not caused by anything outside of you. I am  \nthe nature of your being; there is no other place to find me. T urn towards  \nme and I will take you into myself.\u2019  \n     As the Sufi mystic Bayazid Bastami said, \u2018For thirty years I sought God. But when I looked carefully I found that in reality God was the seeker  \nand I the sought.\u2019  * Whenever we are seeking happiness, it is in fact our  \ninnate happiness that is seeking us. The happiness we seek is the happiness  \nwe are. The great understanding that lies at the heart of all the main religious  \nand spiritual traditions consists of two essential insights: happiness is the  \nvery nature of our self, and we share our being with everyone and everything. 12* As quoted in James Fadiman and Robert Frager, Essential Sufism  (HarperCollins, 1997 ). the search for happiness\n     The second insight will be touched upon towards the end of this book. As regards the first, in order to liberate this happiness from its hiding place  \nin the depths of our being and bring it out into our lived and felt experience,  \nit is necessary to go to one\u2019s essential being or self and recognise its nature. This is why self-knowledge stands as the foundation of all the major  \nreligious and spiritual traditions. It is the great understanding that gives us  \naccess to the peace and happiness that is our very nature. 13 chapter two\nKnow Thyself\nEvery living being longs always to be happy, untainted  \nby sorrow; and everyone has the greatest love for their self,  \nwhich is solely due to the fact that happiness is their real  \nnature. Hence, in order to realise that inherent and  \nuntainted happiness, which indeed one daily experiences  \nwhen the mind is subdued in deep sleep, it is essential  \nthat one should know oneself. ramana maharshi   \n \nIn the Christian tradition it is said, \u2018The kingdom of heaven is within you\u2019. What is the kingdom of heaven if not a realm of eternal happiness? The es -\nsential message of Christianity is that this realm of eternal happiness lies  \nwithin us; it is the nature of our being. In the Vedantic tradition of India we find the same understanding con -\ndensed into three Sanskrit words, sat chit ananda. Sat refers to being, chit to \nknowing, consciousness or awareness, and ananda  to peace or happiness. Thus, sat chit ananda  means simply that to know the nature of one\u2019s being  \nis happiness itself. In Buddhism it is said that the very nature of one\u2019s mind is inherently free  \nfrom any imperfection. Cautious not to objectify happiness as a state of mind,  \nthe Buddhist teaching refers to it simply as the end of suffering. Thus, all that  \nis required to access that happiness is to know the nature of one\u2019s mind. Indeed, if we were to distil the essential understanding contained in all  \nthe great religious, spiritual and philosophical traditions into a single phrase,  \nit would read something like this: \u2018Happiness is your nature\u2019 or \u2018You are hap -\npiness itself\u2019. It follows that in order to access the peace and happiness for which all  \npeople long above all else, all that is necessary is to understand the nature of  \none\u2019s self. For this reason, the words Know Thyself  were carved onto the  you are the happiness you seek\nentrance to the temple of Apollo in Delphi, thus standing at the very origin  \nof Western civilisation. We all seek happiness, but most of us seek it in objective experience. In the approach that is being suggested in this book, we seek peace and hap -\npiness at its source, namely, in our self or our being. For this reason it is some -\ntimes referred to as the direct path to peace and happiness. a softening of attention  \n \nWhat does it mean to know oneself? In the early 1980s, I went with my  \nbrother Andrew to a series of Alfred Brendel\u2019s recitals of Beethoven\u2019s piano  \nsonatas in London. 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15884, 358, 1766, 430, 304, 8903, 4359, 574, 279, 90233, 2355, 438, 358, 279, 16495, 14639, 220, 353, 43633, 584, 527, 11125, 23871, 11, 433, 374, 304, 2144, 1057, 2355, 6258, 349, 23871, 430, 374, 11125, 603, 13, 578, 23871, 584, 6056, 374, 279, 23871, 2355, 906, 527, 13, 578, 2294, 8830, 430, 15812, 520, 279, 4851, 315, 682, 279, 1925, 10597, 2355, 438, 18330, 32006, 17610, 315, 1403, 7718, 26793, 25, 23871, 374, 279, 2355, 1225, 7138, 315, 1057, 659, 11, 323, 584, 4430, 1057, 1694, 449, 5127, 323, 4395, 13, 220, 717, 9, 1666, 24116, 304, 7957, 435, 329, 40310, 323, 8563, 2939, 1435, 11, 48833, 328, 1739, 2191, 220, 320, 27588, 716, 15623, 1354, 11, 220, 2550, 22, 7609, 279, 2778, 369, 23871, 198, 257, 578, 2132, 20616, 690, 387, 24891, 5304, 7119, 279, 842, 315, 420, 2363, 13, 1666, 24886, 279, 1176, 11, 304, 2015, 311, 34929, 349, 420, 23871, 505, 1202, 26092, 2035, 2355, 258, 279, 43957, 315, 1057, 1694, 323, 4546, 433, 704, 1139, 1057, 12439, 323, 6612, 3217, 11, 2355, 275, 374, 5995, 311, 733, 311, 832, 753, 7718, 1694, 477, 659, 323, 44917, 1202, 7138, 13, 1115, 374, 3249, 659, 12934, 52286, 13656, 439, 279, 16665, 315, 682, 279, 3682, 2355, 97250, 323, 18330, 32006, 13, 1102, 374, 279, 2294, 8830, 430, 6835, 603, 2355, 5323, 311, 279, 9096, 323, 23871, 430, 374, 1057, 1633, 7138, 13, 220, 1032, 12735, 1403, 198, 39512, 67675, 726, 198, 11769, 5496, 1694, 1317, 82, 2744, 311, 387, 6380, 11, 13365, 31329, 2355, 1729, 58596, 26, 323, 5127, 706, 279, 12474, 3021, 369, 872, 659, 11, 2355, 8370, 374, 21742, 4245, 311, 279, 2144, 430, 23871, 374, 872, 1972, 2355, 67812, 13, 32140, 11, 304, 2015, 311, 39256, 430, 38088, 323, 2355, 3935, 31329, 23871, 11, 902, 13118, 832, 7446, 11704, 2355, 9493, 279, 4059, 374, 93519, 304, 5655, 6212, 11, 433, 374, 7718, 2355, 9210, 832, 1288, 1440, 57669, 13, 18302, 3444, 44316, 277, 60521, 5996, 720, 644, 279, 9052, 14135, 433, 374, 1071, 11, 3451, 791, 26135, 315, 23070, 374, 2949, 499, 24535, 3639, 374, 279, 26135, 315, 23070, 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{"text": "\teffeminate\tmunicipal\tworker\tor\tembalmer,\tcompletely\tlacking\tin\nphysical\tand\tmental\talertness\tand\twithout\tdrive,\tambition\tor\ncompetitive\tspirit\twho\thas\tnever\tattempted\tto\tmeet\ta\tdeadline\tof\tany\nkind. A\tman\twith\tpoor\tappetite,\tsubsisting\ton\tfruit\tand\tvegetables\tlaced\nwith\tcorn\tand\twhale\toils,\tdetesting\ttobacco,\tspurning\t\nownership\tof\nradio,\tTV\tor\tmotor\tcar,\twith\tfull\thead\tof\thair\tand\tscrawny\tand\tun-\nathletic\tin\tappearance,\tyet\tconstantly\tstraining\this\tpuny\tmuscles\tby\nexercise;\tlow\tin\tincome,\tB.P. (blood\tpressure),\tblood\tsugar,\turic\tacid\nand\tcholesterol,\twho\thas\tbeen\ttaking\tnicotinic\tacid,\tpyridoxine\tand\nlong\tterm\tanticoagulant\ttherapy\tever\tsince\this\tprophylactic\tcastration. The\tauthor\tof\tthis\tpassage\tmight\tjust\tas\twell\thave\tsaid,\t\u201cOnly\tREAL\tmen\nhave\theart\tdisease.\u201d\tAlso\tnotice\thow\ta\tdiet\tof\tfruits\tand\tvegetables\tis\ndescribed\tas\t\u201cpoor\u201d\teven\tthough\tthe\tauthor\tsuggests\tthat\tthis\tdiet\tis\teaten\tby\nthose\tpeople\twho\tare\tleast\tlikely\tto\thave\theart\tdisease. The\tunfortunate\nassociation\tof\tmeat\twith\tphysical\tability,\tgeneral\tmanliness,\tsexual\tidentity\nand\teconomic\twealth\tall\tcloud\thow\tthe\tstatus\tquo\tscientists\tviewed\tfood,\nregardless\tof\tthe\thealth\tevidence. This\tview\thad\tbeen\tpassed\tdown\tfrom\tthe\nearly\tprotein\tpioneers\tdescribed\tin\tchapter\ttwo. Perhaps\tthis\tauthor\tshould\thave\tmet\ta\tfriend\tof\tmine,\tChris\tCampbell\t(no\nrelation). Chris\tis\ta\ttwo-time\tNCAA\tDivision\t1\twrestling\tchampion,\tthree-\ntime\tU.S.\tSenior\twrestling\tchampion,\ttwo-time\tOlympic\twrestler\tand\tCornell\nLaw\tSchool\tgraduate. At\tthe\tage\tof\tthirty-seven\the\tbecame\tthe\toldest\nAmerican\tever\tto\twin\tan\tOlympic\tmedal\tin\twrestling,\tweighing\tin\tat\t198\npounds. Chris\tCampbell\tis\ta\tvegetarian. As\ta\tman\tnot\tlikely\tto\thave\theart\ndisease,\tI\tthink\the\tmight\tdisagree\twith\tthe\tcharacterization\tabove. The\tbattle\tbetween\tthe\tstatus\tquo\tand\tthe\tdietary\tprevention\tcamp\twas\nintense. I\tremember\tattending\ta\tlecture\tat\tCornell\tUniversity\tduring\tthe\tlate\n1950s\twhen\ta\tfamous\tresearcher,\tAncel\tKeys,\tcame\tto\ttalk\tabout\tpreventing\nheart\tdisease\tby\tdiet. Some\tscientists\tin\tthe\taudience\tjust\tshook\ttheir\theads\tin\ndisbelief,\tsaying\tdiet\tcan\u2019t\tpossibly\taffect\theart\tdisease. In\tthose\tfirst\tdecades\nof\theart\tdisease\tresearch,\ta\theated,\tpersonal\tbattle\tflared,\tand\topen-\nmindedness\twas\tthe\tfirst\tcasualty.RECENT\tHISTORY\nToday,\tthis\tepic\tbattle\tbetween\tdefenders\tof\tthe\tstatus\tquo\tand\tadvocates\tof\ndiet\tis\tas\tstrong\tas\tever. But\tthere\thave\tbeen\tsignificant\tchanges\tin\tthe\nlandscape\tof\theart\tdisease. How\tfar\thave\twe\tcome,\tand\thow\thave\twe\nproceeded\tto\tfight\tthis\tdisease? Mostly,\tthe\tstatus\tquo\thas\tbeen\tprotected. Despite\tthe\tpotential\tof\tdiet\tand\tdisease\tprevention,\tmost\tof\tthe\tattention\ngiven\tto\theart\tdisease\thas\tbeen\ton\tmechanical\tand\tchemical\tintervention\tfor\nthose\tpeople\twho\thave\tadvanced\tdisease. Diet\thas\tbeen\t\npushed\taside. Surgery,\tdrugs,\telectronic\tdevices\tand\tnew\tdiagnostic\ttools\thave\tstolen\tthe\nspotlight. We\tnow\thave\tcoronary\tbypass\tsurgery,\twhere\ta\thealthy\tartery\tis\t\u201cpasted\u201d\nover\ta\tdiseased\tartery,\tthereby\tbypassing\tthe\tmost\tdangerous\tplaque\ton\tthe\nartery. The\tultimate\tsurgery,\tof\tcourse,\tis\tthe\theart\ttransplant,\twhich\teven\nutilizes\tan\tartificial\theart\ton\toccasion. We\talso\thave\ta\tprocedure\tthat\tdoesn\u2019t\nrequire\tcracking\tthe\tchest\tplate\topen,\tcalled\tcoronary\tangioplasty,\twhere\ta\nsmall\tballoon\tis\tinflated\tin\ta\tnarrowed,\tdiseased\tartery,\tsquishing\tthe\tplaque\nback\tagainst\tthe\twall,\topening\tup\tthe\tpassage\tfor\tincreased\tblood\tflow. We\nhave\tdefibrillators\tto\trevive\thearts,\tpacemakers\tand\tprecise\timaging\ntechniques\tso\tthat\twe\tcan\tobserve\tindividual\tarteries\twithout\thaving\tto\nexpose\tthe\theart. The\tpast\tfifty\tyears\thave\ttruly\tbeen\ta\tcelebration\tof\tchemicals\tand\ntechnology\t(as\topposed\tto\tdiet\tand\tprevention). In\tsummarizing\tthe\tinitial\nwidespread\tresearch\ton\theart\tdisease,\tone\tdoctor\trecently\thighlighted\tthe\nmechanical:\nIt\twas\thoped\tthat\tthe\tstrength\tof\tscience\tand\tengineering\tdeveloped\nafter\tWorld\tWar\tII\tcould\tbe\tapplied\tto\tthis\tbattle\t[against\theart\tdisease]\n\u2026. The\tenormous\tadvances\tin\tmechanical\tengineering\tand\telectronics\nthat\thad\tbeen\tstimulated\tby\tthe\twar\tseemed\tto\tlend\tthemselves\nparticularly\twell\tto\tthe\tstudy\tof\tthe\tcardiovascular\tsystem\u2026. 4\nSome\tgreat\tadvances\thave\tbeen\tmade,\tto\tbe\tsure,\twhich\tmay\taccount\tfor\nthe\tfact\tthat\tour\tdeath\trate\tfrom\theart\tdisease\tis\ta\tfull\t58%\tlower\tthan\twhat\tit\nwas\tin\t1950. 2\n\tA\t58%\treduction\tin\tthe\tdeath\trate\tseems\ta\tgreat\tvictory\tfor\nchemicals\tand\ttechnology. One\tof\tthe\tgreatest\tstrides\thas\tcome\tfrom\tbetter\nemergency\troom\ttreatment\tof\theart\tattack\tvictims. In\t1970,\tif\tyou\twere\tolder\nthan\tsixty-five\tyears,\thad\ta\theart\tattack\tand\twere\tlucky\tenough\tto\tmake\tit\tto\nthe\thospital\talive,\tyou\thad\ta\t38%\tchance\tof\tdying. Today,\tif\tyou\tmake\tit\tto\nthe\thospital\talive,\tyou\tonly\thave\ta\t15%\tchance\tof\tdying. The\thospital\u2019semergency\tresponse\tis\tmuch\tbetter,\tand\tconsequently\thuge\tnumbers\tof\tlives\nare\tbeing\tspared. 2\nIn\taddition,\tthe\tnumber\tof\tpeople\tsmoking\thas\tsteadily\tbeen\tdecreasing,\n27,\n28\n\twhich\tin\tturn\tlowers\tour\tdeath\trate\tfrom\theart\tdisease. Between\thospital\nadvances,\tmechanical\tdevices,\tdrug\tdiscoveries,\tlower\tsmoking\trates\tand\nmore\tsurgical\toptions,\tthere\tclearly\tseems\tto\tbe\tmuch\tto\tcheer\tabout. We\u2019ve\nmade\tprogress,\tso\tit\tseems. Or\thave\twe? After\tall,\theart\tdisease\tis\tstill\tour\tnumber\tone\tcause\tof\tdeath. Every\ntwenty-four\thours,\talmost\t2,000\tAmericans\twill\tdie\tfrom\tthis\tdisease. 2\n\tFor\tall\nthe\tadvances,\tthere\tare\ta\thuge\tnumber\tof\tpeople\tstill\tsuccumbing\tto\tbroken\nhearts. In\tfact,\tthe\tincidence\trate\t(not\tdeath\trate)\tfor\theart\tdisease\n29\n\tis\tabout\tthe\nsame\tas\tit\twas\tin\tthe\tearly\t1970s. 2\n\tIn\tother\twords,\twhile\twe\tdon\u2019t\tdie\tas\tmuch\nfrom\theart\tdisease,\twe\tstill\tget\tit\tas\toften\tas\twe\tused\tto. It\tseems\tthat\twe\nsimply\thave\tgotten\tslightly\tbetter\tat\tpostponing\tdeath\tfrom\theart\tdisease,\tbut\nwe\thave\tdone\tnothing\tto\tstop\tthe\trate\tat\twhich\tour\thearts\tbecome\tdiseased.SURGERY:\tTHE\tPHANTOM\tSAVIOR\nThe\tmechanical\tinterventions\tthat\twe\tuse\tin\tthis\tcountry\tare\tmuch\tless\neffective\tthan\tmost\tpeople\trealize. Bypass\tsurgery\thas\tbecome\tparticularly\npopular. As\tmany\tas\t380,000\tbypass\toperations\twere\tperformed\tin\t1990,\n30\nmeaning\tthat\tabout\t1\tout\tof\t750\tAmericans\tunderwent\tthis\textreme\tsurgery. 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{"text": "HE\nRATS\tON\tA\tLOW-PROTEIN\tDIET. Many\tresearchers\thave\tlong\tassumed\tthat\tanimals\tfed\tdiets\tthis\tlow\tin\tprotein\nwould\tnot\tbe\thealthy. However,\tthe\tlow-protein\tanimals\twere\thealthier\tby\nevery\tindication. They\tlived\tlonger,\twere\tmore\tphysically\tactive,\twere\nslimmer\tand\thad\thealthy\thair\tcoats\tat\t100\tweeks\twhile\tthe\thigh-protein\ncounterpart\trats\twere\tall\tdead. Also,\tanimals\tconsuming\tless\tdietary\tcasein\nnot\tonly\tate\tmore\tcalories,\tbut\tthey\talso\tburned\toff\tmore\tcalories. Low-\nprotein\tanimals\tconsumed\tmore\toxygen,\twhich\tis\trequired\tfor\tthe\tburning\tof\nthese\tcalories,\tand\thad\thigher\tlevels\tof\ta\tspecial\ttissue\tcalled\tbrown\tadipose\ntissue,\n5,\t6\n\twhich\tis\tespecially\teffective\tin\tburning\toff\tcalories. This\toccurs\nthrough\ta\tprocess\tof\t\u201cthermogenesis,\u201d\ti. e.,\tthe\texpenditure\tof\tcalories\tas\tbody\nheat. This\tphenomenon\thad\talready\tbeen\tdemonstrated\tmany\tyears\tbefore. 7\u2013\n11\n\t\nLow-protein\tdiets\tenhance\tthe\tburning\toff\tof\tcalories,\tthus\tleaving\tless\ncalories\tfor\tbody\tweight\tgain\tand\tperhaps\talso\tless\tfor\ttumor\tgrowth\tas\twell. WAS\tPHYSICAL\tACTIVITY\tRELATED\tTO\tTHE\nCONSUMPTION\tOF\tTHE\tLOW-PROTEIN\tDIET. To\tmeasure\tthe\tphysical\tactivity\tof\teach\tgroup\tof\trats,\twe\tcompared\thow\nmuch\tthey\tvoluntarily\toperated\tan\texercise\twheel\tattached\tto\ttheir\tcages. A\nmonitor\trecorded\tthe\tnumber\tof\ttimes\tthe\tanimals\tturned\tthe\texercise\twheel. The\tlow-casein\tanimals\n12\n\texercised\tabout\ttwice\tas\tmuch,\twhen\tmeasured\nover\ta\ttwo-week\tperiod. This\tobservation\tseems\tto\tbe\tvery\tsimilar\tto\thow\none\tfeels\tafter\teating\ta\thigh-protein\tmeal:\tsluggish\tand\tsleepy. I\thave\theard\nthat\ta\tside\teffect\tof\tthe\tprotein-drenched\tAtkins\tDiet\tis\tfatigue. Have\tyou\tever\nnoticed\tthis\tfeeling\tin\tyourself\tafter\ta\thigh-protein\tmeal. APPENDIX\tB\nExperimental\tDesign\tof\tthe\tChina\tStudy\nS\nIXTY-FIVE\tCOUNTIES\n\tin\ttwenty-four\tdifferent\tprovinces\t(out\tof\ttwenty-seven)\nwere\tselected\tfor\tthe\tsurvey. They\trepresented\tthe\tfull\trange\tof\tmortality\trates\nfor\tseven\tof\tthe\tmore\tcommon\tcancers. They\talso\tprovided\tbroad\tgeographic\ncoverage\tand\twere\twithin\tfour\thours\u2019\ttravel\ttime\tof\ta\tcentral\tlaboratory. The\nsurvey\tcounties\trepresented:\nsemitropical\tcoastal\tareas\tof\tsoutheast\tChina;\nfrigid\twintry\tareas\tin\tnortheast\tChina,\tnear\tSiberia;\nareas\tnear\tthe\tGreat\tGobi\tdesert\tand\tthe\tnorthern\tsteppes;\nand\tareas\tnear\tor\tin\tthe\tHimalaya\tMountains\tranging\tfrom\tthe\tfar\nnorthwest\tto\tthe\tfar\tsouthwest\tpart\tof\tthe\tcountry\nExcept\tfor\tsuburban\tareas\tnear\tShanghai,\tmost\tcounties\twere\tlocated\tin\nrural\tChina\twhere\tpeople\tlived\tin\tthe\tsame\tplace\ttheir\tentire\tlives\tand\nconsumed\tlocally\tproduced\tfood. Population\tdensities\tvaried\twidely,\tfrom\n20,000\tnomadic\tresidents\tfor\tthe\tmost\tremote\tcounty\tnear\tthe\tGreat\tGobi\ndesert,\tto\t1. 3\tmillion\tpeople\tfor\tthe\tcounty\ton\tthe\toutskirts\tof\tShanghai. This\tsurvey\tis\treferred\tto\tas\tan\tecological\tor\tcorrelation\tstudy\tdesign,\nmeaning\tthat\twe\tare\tcomparing\tdiet,\tlifestyle\tand\tdisease\tcharacteristics\tof\ta\nnumber\tof\tsample\tpopulations,\tin\tthis\tcase\tthe\tsixy-five\tcounties. We\ndetermine\thow\tthese\tcharacteristics,\tas\tcounty\taverages,\tcorrelate\t\nor\tassociate\nwith\teach\tother. For\texample,\thow\tdoes\tdietary\tfat\trelate\tto\tbreast\tcancer\nrates. Or\thow\tdoes\tblood\tcholesterol\trelate\tto\tcoronary\theart\tdisease. How\ndoes\ta\tcertain\tkind\tof\tfatty\tacid\tin\tred\tblood\tcells\trelate\tto\trice\tconsumption. We\tcould\talso\tcompare\tblood\ttestosterone\tlevels\tor\testrogen\tlevels\twith\nbreast\tcancer\trisk. We\tdid\tthousands\tof\tdifferent\tcomparisons\tof\tthis\ttype. In\ta\tstudy\tof\tthis\tkind,\tit\tis\timportant\tto\tnote\tthat\tonly\tthe\taverage\tvalues\nfor\tcounty\tpopulations\tare\tbeing\tcompared. Individuals\tare\tnot\tbeing\ncompared\twith\tindividuals\t(in\treality,\tneither\tdoes\tany\tother\tepidemiological\nstudy\tdesign). As\tecological\tstudies\tgo,\tthis\tstudy,\twith\tits\tsixy-five\tcounties,\nwas\tunusually\tlarge. Most\tsuch\tstudies\tonly\thave\tten\tto\ttwenty\tsuch\npopulation\tunits,\tat\tmost. Each\tof\tthe\tsixty-five\tcounties\tprovided\t100\tadults\tfor\tthe\tsurvey. One-\nhalf\twere\tmale\tand\tone-half\tfemale,\tall\taged\tthirty-five\tto\tsixty-four\tyears. The\tdata\twere\tcollected\tin\tthe\tfollowing\tmanner:\neach\tperson\tvolunteered\ta\tblood\tsample\tand\tcompleted\ta\tdiet\tand\nlifestyle\tquestionnaire;\none-half\tof\tthe\tpeople\tprovided\ta\turine\tsample;\nthe\tsurvey\tteams\twent\tto\t30%\tof\tthe\thomes\tto\tcarefully\tmeasure\tfood\nconsumed\tby\tthe\tfamily\tover\ta\tthree-day\tperiod;\nsamples\tof\tfood\trepresenting\tthe\ttypical\tdiets\tat\teach\tsurvey\tsite\twere\ncollected\tat\tthe\tlocal\tmarketplace\tand\twere\tlater\tanalyzed\tfor\tdietary\tand\nnutritional\tfactors. One\tof\tthe\tmore\timportant\tquestions\tduring\tthe\tearly\tplanning\tstages\twas\nhow\tto\tsurvey\tfor\tdiet\tand\tnutrition\tinformation. Estimating\tconsumption\tof\nfood\tand\tnutrients\tfrom\tmemory\tis\ta\tcommon\tmethod,\tbut\tthis\tis\tvery\nimprecise,\tespecially\twhen\tmixed\tdishes\tare\tconsumed. Can\tyou\tremember\nwhat\tfoods\tyou\tate\tlast\tweek,\tor\teven\tyesterday. Can\tyou\tremember\thow\nmuch. Another\teven\tmore\tcrude\tmethod\tof\testimating\tfood\tintake\tis\tto\tsee\nhow\tmuch\tof\teach\tfood\tis\tsold\tin\tthe\tmarketplace. These\tfindings\tcan\tgive\nreasonable\testimates\tof\tdiet\ttrends\tover\ttime\tfor\twhole\tpopulations,\tbut\tthey\ndo\tnot\taccount\tfor\tfood\twaste\tor\tmeasure\tindividual\tamounts\tof\tconsumption. Although\teach\tof\tthese\trelatively\tcrude\tmethods\tcan\tbe\tuseful\tfor\tcertain\npurposes,\tthey\tstill\tare\tsubject\tto\tconsiderable\ttechnical\terror\tand\tpersonal\nbias. And\tthe\tbigger\tthe\ttechnical\terror,\tthe\tmore\tdifficult\tit\tis\tto\tdetect\nsignificant\tcause-effect\tassociations. We\twanted\tto\tdo\tbetter\tthan\tcrudely\tmeasure\twhich\tfoods\tand\thow\t\nmuch\nof\tthese\tfoods\twere\tbeing\tconsumed. Thus\twe\tdecided\tto\tevaluate\tnutritional\nconditions\tby\tanalyzing\tblood\tand\turine\tsamples\tfor\tindicators\t(biomarkers)\nof\tmultiple\tnutrient\tintakes. These\tanalyses\twould\tbe\tfar\tmore\tobjective\tthan\nhaving\tpeople\trecall\twhat\tthey\tate. Collecting\tand\tanalyzing\tblood,\thowever,\twas\tnot\teasy\tto\tarrange,\tat\tleast\nnot\tin\tthe\tway\tthat\twe\tpreferred. The\tinitial\tproblem\twas\tgetting\t\nenough\nblood. For\tcultural\treasons,\trural\tChinese\twere\treluctant\tto\tprovide\tblood\nsamples. A\tfinger\tprick\tseemed\tto\tbe\tthe\tonly\tpossibility\tbut\tthis\twas\tnot\ngood\tenough. A\tregular\tvial\tof\tblood\twould\tgive\t100\ttimes\tas\tmuch\tblood\nand\tallow\tfor\tanalyses\tof\tmany\tmore\tfactors. Dr. Junshi\tChen\tof\tour\tteam,\tat\tthe\tInstitute\tof\tNutrition\tand\tFood\nHygiene\tin\tthe\tMinistry\tof\tHealth,\thad\tthe\tunenviable\ttask\tof\tconvincing\nthese\tvolunteers\tto\tgive\ta\tregular\tvial\tof\tblood. He\tsucceeded. Sir\tRichard\nPeto\tat\tthe\tUniversity\tof\tOxford\tof\tour\tteam\tthen\tmade\tthe\tvery\tpracticalsuggestion\tof\tcombining\tthe\tindividual\tblood\tsamples", "token_ids": [1837, 198, 49, 50207, 57884, 23845, 197, 9628, 12, 9295, 2505, 691, 11198, 40, 1372, 13, 9176, 17643, 1874, 388, 9793, 525, 17972, 197, 395, 39255, 64442, 197, 77896, 1186, 291, 2765, 81881, 2090, 8986, 363, 17886, 197, 79565, 198, 41450, 98366, 74242, 197, 38128, 13, 4452, 11, 33188, 8986, 363, 10039, 39340, 197, 77896, 6831, 486, 197, 12393, 1291, 197, 1729, 198, 30115, 197, 485, 20901, 13, 2435, 8986, 2270, 17972, 261, 11, 6831, 486, 2157, 461, 197, 42305, 2740, 75870, 11, 6831, 486, 198, 3306, 19519, 53577, 9793, 329, 197, 38128, 9793, 1334, 197, 1030, 1900, 36547, 197, 1041, 197, 82089, 5329, 33188, 9793, 1108, 10039, 39340, 198, 8456, 4581, 7145, 1900, 6831, 486, 52060, 197, 34854, 13, 7429, 11, 197, 77896, 38303, 62217, 197, 1752, 2765, 3978, 661, 2789, 258, 198, 1962, 197, 3323, 197, 349, 2157, 461, 92853, 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{"text": "ings up fear. T o \u2018want nothing\u2019 is free of fear and therefore an immune,\nfearless state. Eventually even th e desire to \u2018have\u2019 a body disappears and\nit is seen  to be a n encumbrance  although useful for exploring t he linear\ndomain. Operationally, the body could be viewed as a temporary \u2018space probe\u2019 of\nthe linea r dimension that sub-serves spiritual evolution in the process. Attachment to it is based on the illusion of identification with it  as \u2018self \u2019\nand as the sourc e and locus of life. From the viewpoint of higher states\nof c onsciousnes s, the body may seem like a nuisance and limitation, as\nwell as a distra ction. That also then has to be surrendered. E ventually\nidentification w ith the body disappears and it then goe s about\nspontaneously as an \u2018it\u2019 rather than a \u2018me\u2019. Replacement of Desir e.\nThe mind thinks that desire and wanting are necessary motivations for\nachievement of  goals. This belief stems from the old, evolutionary\nanimal crave-reward system. Above consciousness level 200, goals are\nreached not by wantingness but instead by decision, commitment, and\nchoosing as an act of the will. The goal then becomes inspirational,\nwhich r esults in alignment of priorities that eventuate, as in spiritual\nwork, w ith dedication and letting go of resistances. Decision adds value\nto the process o f ef fort necessary to realize a goal. It is not necessary to\n\u2018crave\u2019 it but merely to decide to follow the necessary processes to\nactualization. This is facilitat ed by surrendering resistances that may arise if the\nego/mind pictures them as \u2018sacrifices\u2019. The Positionalities of Desir e.\nEach level of consciousness is associated with presumptions that\nreinforce the perceptions of that level and result in resistances. These\ncharacteristically take the form  of dualistic pairs of attract ions and\naversions. These are the recognizable drives that are classically associated with the\nsolar plexus chakra. They find widespread social acceptance and\nreinforcement. C ollectively, the y emer ge as attitudes and motivations\nthat have to be surrendered as attachments. The necessary processes are\nwillingness plu s contemplation, reflection, and meditation, but the\nsubsequent reward is great and opens the door to many un expected\nbenefits that recontextualize the subjective qualities of life. CHAPTER 7. Anger. (Calibration Level 150). Intr oduction. Anger can lead to either const ructive or destructive action. As people\nmove out of Apathy and Grief to overcome Fear as a way of life, they\nbegin to  want. Desire leads to frustration that in turn leads t o Anger. Thus, A nger can be a fulcrum by which the oppressed are e ventually\ncatapulted to freedom. Anger over social injustice, victimization, and\ninequality has ener gized great movements that have led to major changes\nin the structure of society. Note  that it was the movements and not the\nanger itself that brought about constructive benefits. Anger, however, expresses its elf most often as resentment or as a\nlifestyle that is exemplified by irritable, explosive people who are\noversensitive to slights and become \u2018injustice collectors\u2019, as  well as\nquarrelsome, contentious, belligerent, or litigious. Anger th at stem s from frustrated want is based on the ener gy fie ld below\nit (Desire). Frustration results from exaggerating the importance of\ndesires. The angry person may,  like the frustrated infant, go into rage. Anger e asily lea ds to hatred, which has an erosive ef fect on all areas of a\nperson\u2019 s life. Anger as an emotion is prevalent throughout society as a transient\nreaction, but anger as a level of consciousness is indicative of do minance\nby a  pervasive, negative ener gy field that is reflective of the ego\u2019 s\ndistorted perceptions. A primary aspect of the distortio n is a\nnarcissistically-oriented worldview and expectations that the world\nshould cater and conform to on e\u2019 s wishes and perceptions. Inasmuch as\nthe w orld is not  centered or con cerned with a specific individual per se,\nthe result is chronic frustration and resentment. The narcissistic ego is competitive and prone to feel slighted and insulted\nwith even minimal provocation, as the core of the ego sees itself as\nsovereignty that expects priority  and agreement or compliance with its\nexpectations, as  well as satisfaction of its wants or proclivit ies. This\nresults in  chronic resentment and seething anger that lurk just below the\nsurface and express as surliness, sulking, or attitudes of \u2018sour grapes\u2019, a\n\u2018chip on  the shoulder \u2019, or a \u2018h air trigger \u2019. Anger may also ta ke more\ndisguised, sophisticated social positions that lead to the acting o ut of the\nrole of the chron ic protester and self-appointed critic who angrily attacks\nperceived enemies. Periodically the repressed anger emer ges as overt\nbehavioral aggression or even physical assault, as well as expressions\nsuch as bullying and public riots. As resentments pile up, periodic\ntemper tantrums  or rages may emer ge. They are commonly exp ressed in\nrelationships as spousal or child abuse. Chronic anger often res ults in an\noverly aggressive personality that attempts to coerce others by\nintimidation and dominance. T he ensuing lifestyle is characteristically\ndescribed as \u2018stormy\u2019. The Ego Mechanisms of Anger. The ego structure is dualistic  and splits the unity of Reality into\ncontrasting pairs and seeming opposites that are therefore the product\nand content of perception, which consists of projections. This i s a basic\ndefect o f the mind, as noted by  Descartes, who clarified that the mind\nconfuses its own mentations (res interna, res cogitans) with the external\nreality o f nature as it is (res extensa/externa). (This basic defect is\ncovered extensively in Section I of T ruth vs. Falsehood.) The personal\nself is therefore operationally a victim of its own projected dualistic\nperceptions. Below calibration l evel 200, this is a prevailing limitation in\nwhich the mind is unable to dif ferentiate between its emot ionalized\nperceptions (opinions) and the  external world as it actually is. This\nimpairment af fects seventy-eight percent of the world\u2019 s population and\nforty-nine percent of America\u2019 s population. The angry person then sees that which does not serve the eg o as the\nenemy. The angry person is ther efore always on the defensive and prone\nto em otionalized  excitement that is propagated by the ener gizing of the\nprimarily anima l left-brain mechanisms (see Brain Function chart,\nChapter 9). The cycle of m isperception, followed by anger andresentment, then fuels the body\u2019 s overall sympathetic nervous system\nand triggers fight-or -flight responses (Cannon,1929),with increases in\nadrenaline and cortisone. Thus, the angry person\u2019 s overall nervous\nsystem is set fo r the classic alarm reaction and stress respons e (Selye,\n1978) o f increased heart rate, sodium retention, and increased blood\npressure. The ego is fed by the  pay-of f of negative emotions and thus\nclings t o negativity for survival. While the spiritualized brain is\nsupported by spiritual ener gy, the animalistic, ego-oriented left brain\nrelies on the sources of animal ener gy throughout evolutionary time. The positionalized ego fears admitting a mistake and avoids\nresponsibility to forestall the anger \u2019 s turning inward. A major defense of\nthe ego is to project a punitive conscience (its \u2018superego\u2019) onto the outer\nworld an d then live in fear of it in the form of fears of vengeance. Thus,\nthe a ngry ego fe ars truth, honesty, and balance, which would r educe its\ndominance, and therefore considers for giveness or seeing the innocence\nof o thers as ana thema. The angry person\u2019 s ego sees relationsh ips as a\nbattleground for dominance, control, and primitive attitudes and actions. The resistance to giving up pejorative attitudes is that, subjectively, the\nego extracts pleasure from negativity, which propagates and motivates\nthe personalities that calibrate below 200. In c ontrast, people above 200 d islike anger in themselves or others and\nare m ade uncomfortable by it. Socially, anger is a detriment to family,\nworkplace and other relationshi ps as well as personal health. T o people\nwho feel inwardly weak and vulnerable, anger seems like strength,\nwhereas to strong people, anger  is seen as a primitive, vulgar weakness\nthat is disliked and viewed  as immature, \u2018low class\u2019, and an\nembarrassing childish social faux pas. In a nd of itself, anger is mere ly a subjective emotion that does not\nactually of itself accomplish an ything in the world as would the use of\nreason a nd restra int. Anger is used by the ego as a substitute for courage,\nwhich actually only requires being resolute, determined, or committed. The ego, like a primitive animal, puf fs up with anger and unco nsciously\nseeks to  make itself appear str ong and", "token_ids": [826, 709, 8850, 662, 350, 297, 3451, 53757, 4400, 529, 374, 1949, 315, 8850, 323, 9093, 459, 22852, 345, 69, 686, 1752, 1614, 13, 38274, 1524, 270, 384, 12876, 311, 3451, 19553, 529, 264, 2547, 61370, 323, 198, 275, 374, 3970, 220, 311, 387, 264, 308, 3289, 372, 1347, 685, 220, 8051, 5505, 369, 24919, 259, 568, 13790, 198, 12482, 13, 17145, 750, 1174, 279, 2547, 1436, 387, 19894, 439, 264, 13643, 3451, 8920, 22477, 529, 315, 198, 1820, 54956, 436, 13167, 430, 1207, 1355, 13583, 18330, 15740, 304, 279, 1920, 13, 56848, 311, 433, 374, 3196, 389, 279, 41919, 315, 22654, 449, 433, 220, 439, 3451, 726, 18217, 198, 438, 439, 279, 20897, 66, 384, 323, 79257, 315, 2324, 13, 5659, 279, 59485, 315, 5190, 5415, 198, 1073, 272, 389, 23995, 4978, 274, 11, 279, 2547, 1253, 2873, 1093, 264, 77741, 323, 20893, 11, 439, 198, 9336, 439, 264, 58571, 20864, 290, 13, 3011, 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{"text": ", Hasidism and Kabbala in Judaism, Advaita V edanta in\nHinduism, Zen and Dzogchen in Buddhism. Most of these schools were\niconoclastic. They did away with layers upon layers of deadening\nconceptualization and mental belief structures, and for this reason most\nof them were viewed with suspicion and often hostility by the\nestablished religious hierarchies. Unlike mainstream religion, their\nteachings emphasized realization and inner transformation. It is through\nthose esoteric schools or movements that the major religions regained the\ntransformative power of the original teachings, although in most cases,\nonly a small minority of people had access to them. Their numbers were\nnever lar ge enough to have any significant impact on the deep collective\nunconsciousness of the majority. Over time, some of those schools\nthemselves became too rigidly formalized or conceptualized to remain\nef fective.A New Earth\nS P I R I T U A L I T Y  A N D  R E L I G I O N\nWhat is the role o the established religions in the arising of the new\nconsciousness? Many people are already aware of the dif ference between\nspirituality and religion. They realize that having a belief system? a set\nof\nthoughts that you regard as the absolute truth does not make you spiritual\nno matter what the nature of those beliefs is. In fact, the more you make\nyour thoughts (beliefs) into your identity, the more cut of f you are from\nthe spiritual dimension within yourself. Many religious people are stuck\nat that level. They equate truth with thought, and as they are completely\nidentified with thought (their mind), they claim to be in sole possession\nof the truth in a n unconscious attempt to protect their identity. They dont\nrealize the limitations of thought. Unless you believe (think) exactly as\nthey do, you are wrong in their eyes, and in the not?too?distant past, they\nwould have felt justified in killing you for that. And some still do, even\nnow. The new spirituality, the transformation of consciousness, is arising to a\nlar ge extent outside of the structures of the existing institutionalized\nreligions. There were always pockets of spirituality even in mind? dominated religions, although the institutionalized hierarchies felt\nthreatened by them and often tried to suppress them. A lar ge?scale\nopening of spirituality outside of the religious structures is an entirely\nnew development. In the past, this would have been inconceivable,\nespecially in the W est, the most mind?dominated of all cultures, where\nthe Christian church had a virtual franchise on spirituality. Y ou couldnt\njust stand up and give a spiritual talk or publish a spiritual book unless\nyou were sanctioned by the church, and if you were not, they would\nquickly silence you. But now, even within certain churches and religions,\nthere are signs of change. It is heartwarming, and one is grateful for even\nthe slightest signs of openness, such as Pope John Paul II visiting a\nmosque as well as a synagogue.Partly as a result of the spiritual teachings that have arisen outside the\nestablished religions, but also due to an influx of the ancient Eastern\nwisdom teachings, a growing number of followers of traditional religions\nare able to let go of identification with form, dogma, and rigid belief\nsystems and discover the original depth that is hidden within their own\nspiritual tradition at the same time as they discover the depth within\nthemselves. They realize that how spiritual you are has nothing to do\nwith what you believe but everything to do with your state of\nconsciousness. This, in turn, determines how you act in the world and\ninteract with others. Those unable to look beyond form become even more deeply entrenched\nin their beliefs, that is to say, in their mind. W e are witnessing not only\nan unprecedented influx of consciousness at this time but also an\nentrenchment and intensification of the ego. Some religious institutions\nwill be open to the new consciousness; others will harden their doctrinal\npositions and become part of all those other man?made structures\nthrough which the collective ego will defend itself and fight back. Some\nchurches, sects, cults, or religious movements are basically collective\negoic entities, as rigidly identified with their mental positions as the\nfollowers of any political ideology that is closed to any alternative\ninterpretation of reality. But the ego is destined to dissolve, and all its ossified structures, whether\nthey be religious or other institutions, corporations, or governments, will\ndisintegrate from within, no matter how deeply entrenched they appear\nto be. The most rigid structures, the most impervious to change, will\ncollapse first. This has already happened in the case of Soviet\nCommunism. How deeply entrenched, how solid and monolithic it\nappeared, and yet within a few years, it disintegrated from within. No\none foresaw this. All were taken by surprise. There are many more such\nsurprises in store for us.A New Earth\nT H E  U R G E N C Y  O F  T R A N S F O R M A T I O N\nWhen faced with a radical crisis, when the old way of being in the world,\nof interacting with each other and with the realm of nature doesnt work\nanymore, when survival is threatened by seemingly insurmountable\nproblems, an individual life?form or a species will either die or become\nextinct or rise above the limitations of its condition through an\nevolutionary leap. It is believed that the life?forms on this planet first evolved in the sea. When there were no animals yet to be found on land, the sea was already\nteeming with life. Then at some point, one of the sea creatures must have\nstarted to venture onto dry land. It would perhaps crawl a few inches at\nfirst, then exhausted by the enormous gravitational pull of the planet, it\nwould return to the water, where gravity is almost nonexistent and where\nit could live with much greater ease. And then it tried again and again\nand again, and much later would adapt to life on land, grow feet instead\nof fins, develop lungs instead of gills. It seems unlikely that a species\nwould venture into such an alien environment and under go an\nevolutionary transformation unless it was compelled to do so by some\ncrisis situation. There may have been a lar ge sea area that got cut of f\nfrom the main ocean where the water gradually receded over thousands\nof years, forcing fish to leave their habitat and evolve. Responding to a radical crisis that threatens our very survival this is\nhumanitys challenge now. The dysfunction of the egoic human mind,\nrecognized already more than 2,500 years ago by the ancient wisdom\nteachers and now magnified through science and technology, is for the\nfirst time threatening the survival of the planet. Until very recently, the\ntransformation of human consciousness also pointed to by the ancient\nteachers was no more than a possibility, realized by a few rare\nindividuals here and there, irrespective of cultural or religious\nbackground. A widespread flowering of human consciousness did not\nhappen because it was not yet imperative.A significant portion of the earths population will soon recognize, if they\nhavent already done so, that humanity is now faced with a stark choice:\nEvolve or die. A still relatively small but rapidly growing percentage of\nhumanity is already experiencing within themselves the breakup of the\nold egoic mind patterns and the emer gence of a new dimension of\nconsciousness. What is arising now is not a new belief system, a new religion, spiritual\nideology, or mythology. W e are coming to the end not only of\nmythologies but also of ideologies and belief systems. The change goes\ndeeper than the content of your mind, deeper than your thoughts. In fact,\nat the heart of the new consciousness is the transcendence of thought, the\nnewfound ability of rising above thought, of realizing a dimension within\nyourself that is infinitely more vast than thought. Y ou then no longer\nderive your identity, your sense of who you are, from the incessant\nstream of thinking that in the old consciousness you take to be yourself. What a liberation to realize that the voice in my head is not who I am. Who am I then? The one who sees that. The awareness that is prior to\nthought, the space in which the thought or the emotion or sense\nperception happens. Ego is no more than this: identification with form, which primarily\nmeans thought forms. If evil has any reality and it has a relative, not an\nabsolute, reality this is also its definition: complete identification with\nform physical forms, thought forms, emotional forms. This results in a\ntotal unawareness of my connectedness with the whole, my intrinsic\noneness with every other as well as with the Source. This for getfulness is\noriginal sin, suf fering, delusion. When this delusion of utter separateness\nunderlies and governs whatever I think, say, and do, what kind of world\ndo I create? T o find the answer to this, observe how humans relate to\neach other, read a history book, or watch the news on television tonight. If the structures of the human mind remain unchanged, we will always\nend up re?creating fundamentally the same world, the same evils, the\nsame dysfunction.A New Earth\nA  N E W  H E A V E N  A N D  A  N E W  E A R T H\nThe inspiration for the title", "token_ids": [11, 11697, 307, 2191, 323, 735, 12806, 6181, 304, 64283, 11, 12605, 1339, 64, 650, 1608, 8424, 304, 198, 39, 485, 84, 2191, 11, 32889, 323, 423, 89, 540, 7674, 304, 61324, 13, 7648, 315, 1521, 8853, 1051, 198, 1965, 511, 52279, 13, 2435, 1550, 3201, 449, 13931, 5304, 13931, 315, 5710, 6147, 198, 69587, 940, 2065, 323, 10723, 16801, 14726, 11, 323, 369, 420, 2944, 1455, 198, 1073, 1124, 1051, 19894, 449, 38141, 323, 3629, 61029, 555, 279, 198, 34500, 291, 10597, 12694, 1132, 552, 13, 27140, 21391, 13901, 11, 872, 198, 668, 613, 826, 46728, 49803, 323, 9358, 18475, 13, 1102, 374, 1555, 198, 54719, 1560, 83775, 8853, 477, 19567, 430, 279, 3682, 44230, 86025, 279, 198, 4806, 1413, 2410, 315, 279, 4113, 45572, 11, 8051, 304, 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{"text": " most remarkable  feature  of man's future  is its flexibility. The  future, \nalthough  prepared  in advance in every detail, has several outcomes. We \nhave at every moment of our lives the  choice before  us which of several \nfutures we  will have. There  are two actual outlooks on the  world  possessed  by everyone  - \na natural focus and  a spiritual focus. The  ancient teachers called one \u201cthe \ncarnal mind,\" and  the other  \"the mind  of Christ.\" We  may differentiate \nthem as ordinary waking  consciousness, governed  by our senses, and a \ncontrolled  imagination, governed  by desire. We recognize these  two distinct centers of thought in the statement: \n\"The natural man receiveth not the  things of the  Spirit of God:  for they \nare foolishness unto him:  neither  can he know  them, because  they are \nspiritually discerned.\" I Cor. 2:14. The natural view confines reality to the  moment called  NOW. To the  natu-\nral view,  the past and  future  are purely imaginary. The  spiritual view  on \nthe other  hand sees the  contents of time. The past and future are a \npresent whole  to the  spiritual view. What is mental and  subjective  to \nthe natural man is concrete  and objective  to the  spiritual man. The habit of seeing  only that which our senses permit renders  us totally \nblind to what, otherwise, we could  see. To cultivate  the faculty of seeing \nthe invisible, we  should  often deliberately disentangle  our minds from the \nevidence of the  senses and  focus our attention  on an invisible  state,  men-\ntally feeling  it and  sensing  it until it has all the  distinctness of reality. Earnest, concentrated  thought focused  in a particular  direction shuts out \nother  sensations and  causes them to disappear. We  have only to concen -\ntrate on the  state desired  in order  to see it. The habit of withdrawing  attention from the  region of sensation and  con-\ncentrating  it on the  invisible  develops our spiritual outlook  and enables us \nto penetrate  beyond  the world  of sense  and to see that which is invisible. \"For the  invisible  things of him from the creation of the world are clearly \nseen.\" Rom. 1:20. This vision is completely independent of the natural \nfaculties. Open it and  quicken it! More Free Books Law of Attraction HavenA little  practice will convince us that we  can, by controlling  our imagina -\ntion, reshape our future  in harmony with our desire. Desire  is the  main-\nspring  of action. We  could  not move a  single  finger  unless we had  a de-\nsire to move  it. No matter  what we  do, we  follow  the desire  which at the  \nmoment dominates our minds. When we  break  a habit, our desire  to  \nbreak  it is greater  than our desire  to continue  the habit. The desires which impel us to action are  those  which hold  our attention. A\ndesire  is but an  awareness of something  we lack and need to make our \nlife more enjoyable. Desires always have  some  personal gain in view, the \ngreater  the anticipated  gain, the  more intense  is the  desire. There  is no \nabsolutely unselfish desire. Where  there  is nothing  to gain there  is no de -\nsire, and  consequently no action. The spiritual man speaks to the  natural man through the  language of de -\nsire. The  key to  progress in life  and to the  fulfillment of dreams lies in \nready obedience to its voice. Unhesitating  obedience to its voice is an im -\nmediate  assumption of the  wish fulfilled. To  desire  a state is to have  it. As\nPascal has said, \"You  would  not have  sought me  had you not already \nfound  me.\" Man, by assuming  the feeling  of his wish fulfilled,  and then living  and act-\ning on this conviction, alters the  future  in harmony with his assumption. Assumptions awaken what  they affirm.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If you imagine yourself shaking another person's hand, do not use your \nphysical hand, let it remain immobilized. But imagine that housed within \nyour hand is a more subtle, more real hand, which can be extracted in \nyour imagination. Put your imaginary hand into the imaginary hand of \nyour friend who stands before you and feel the handshake. Keep your \nphysical body immobilized even though you become mentally active in \nwhat you are now about to do. Now we will go into the silence. More Free Books Law of Attraction HavenLesson IV: No One To Change But Self\nMay I take just a minute to clarify what was said last night. A lady felt \nfrom what I said last night that I am anti one nation. I do hope that I am \nnot anti any nation, race or belief. If perchance I used a nation, it was \nonly to illustrate a point. What I tried to tell you was this \u2013 we become what we contemplate. For it\nis the nature of love, as it is the nature of hate, to change us into the like -\nness of that which we contemplate. Last night I simply read a news item \nto show you that when we think we can destroy our image by breaking \nthe mirror, we are only fooling ourselves. When, through war on revolution, we destroy titles which to us represent \narrogance and greed, we become in time the embodiment of that which \nwe thought we had destroyed. So today the people who thought they de -\nstroyed the tyrants are themselves that which they thought they had de -\nstroyed. That I may not be misunderstood, let me again lay the foundation of this \nprinciple. Consciousness is the one and only reality. We are incapable of \nseeing other than the contents of our own consciousness. Therefore, hate betrays us in the hour of victory and condemns us to be \nthat which we condemn. All conquest results in an exchange of character -\nistics, so that conquerors become like the conquered foe. We hate others \nfor the evil which is in ourselves. Races, nations, and religious groups \nhave lived for centuries in intimate hostility, and it is the nature of hatred,\nas it is the nature of love, to change us into the likeness of that which we \ncontemplate. Nations act toward other nations as their own citizens act toward each \nother. When slavery exists in a state and that nation attacks another it is \nwith intent to enslave. When there is a fierce economic competition be -\ntween citizen and citizen, then in war with another nation the object of \nthe war is to destroy the trade of the enemy. Wars of domination are \nbrought about by the will of those who within a state are dominant over \nthe fortunes of the rest. We radiate the world that surrounds us by the intensity of our imagination\nand feeling. But in this third-dimensional world of ours time beats slowly. And so we do not always observe the relationship of the visible world to \nour inner nature. Now that is really what I meant. I thought I had said it. That I may not be\nmisunderstood, that is my principle. You and I can contemplate an ideal, \nand become it by falling in love with it. More Free Books Law of Attraction HavenOn the other hand we can contemplate something we heartily dislike and \nby condemning it we will become it. But because of the slowness of time \nin this three-dimensional world, when we do become what we contem -\nplated we have forgotten that formerly we set out to worship or destroy \nit. Tonight's lesson is the capstone of the Bible, so do give me your atten -\ntion. The most important question asked in the Bible will be found in the \n16th chapter of the Gospel of St Matthew. As you know, all of the Bible stories are your stories; its characters live \nonly in the mind of man. They have no reference at all to any person, who\nlived in time and space, or to any event that ever occurred upon earth. *****\nThe drama related in Matthew takes place in this manner. Jesus turns to \nhis disciples and asks them, \u201cWhom do men say that I the Son of man \nam. \u201d (Matt 16:13). \u201cAnd they said, Some say that thou art John the Baptist: some, Elias; and\nothers, Jeremiah, or one of the prophets. \u201d\n\u201cHe saith unto them, But whom say ye that I am. \u201d\n\u201cAnd Simon Peter answered and said, Thou are the Christ, the Son of the \nliving God. \u201d\n\u201cAnd Jesus answered and said unto him, Blessed art thou, Simon Bar-Jon -\nah: for flesh and blood hath not revealed it until thee, but my Father \nwhich is in heaven. \u201d\n\u201cAnd I say also unto thee that thou are Peter, and upon this rock I will \nbuild my church. \u201d (Matt 16:14-18). Jesus turning to his disciples is man turning to his disciplined mind in self-\ncontemplation. You ask yourself the question, \u201cWhom do men say that I \nam. \u201d In our language, \u201cI wonder what men think of me. \u201d\nYou answer, \u201cSome say John", "token_ids": [1455, 23649, 220, 4668, 220, 315, 893, 596, 3938, 220, 374, 1202, 25152, 13, 578, 220, 3938, 11, 720, 37241, 220, 10235, 220, 304, 12178, 304, 1475, 7872, 11, 706, 3892, 20124, 13, 1226, 720, 19553, 520, 1475, 4545, 315, 1057, 6439, 279, 220, 5873, 1603, 220, 603, 902, 315, 3892, 720, 69, 75706, 584, 220, 690, 617, 13, 2684, 220, 527, 1403, 5150, 36721, 82, 389, 279, 220, 1917, 220, 43890, 220, 555, 5127, 220, 482, 720, 64, 5933, 5357, 323, 220, 264, 18330, 5357, 13, 578, 220, 14154, 13639, 2663, 832, 1054, 1820, 720, 66, 1923, 278, 4059, 1359, 323, 220, 279, 1023, 220, 330, 1820, 4059, 220, 315, 3771, 1210, 1226, 220, 1253, 54263, 720, 49818, 439, 19664, 48728, 220, 25917, 11, 27800, 220, 555, 1057, 38207, 11, 323, 264, 720, 59707, 220, 28899, 11, 27800, 220, 555, 12876, 13, 1226, 15641, 1521, 220, 1403, 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{"text": " cottage\ncheese all make for a healthy mid-morning snack. Lunch: A grilled chicken Caesar salad made with romaine lettuce, grilled\nchicken, and homemade Caesar dressing is a delicious lunch option. Snack:T rail mix, crackers and hummus, or peanut butter apples. Dinner: Grilled salmon, London Broil, or shrimp served with roasted\nbrussels sprouts, spinach and zucchini. Add egg noodles, rice or quinoa as\na side dish. Day 1\n\u2022 Breakfast: Oatmeal with blueberries and almonds\n\u2022 Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, and\navocad o\n\u2022 Dinner: Baked salmon with roasted asparagus and sweet potato\nDay 2\n\u2022 Breakfast: Greek yogurt with sliced banana and honey\n\u2022 Lunch: Turkey and hummus wrap with cucumber and tomato\n\u2022 Dinner: Beef stir -fry with broccoli, bell peppers, and brown rice\nDay 3\n\u2022 Breakfast: Scrambled eggs with spinach and whole wheat toast\u2022 Lunch: Lentil soup with a side salad\n\u2022 Dinner: Grilled shrimp skewers with zucchini and quinoa\nDay 4\n\u2022 Breakfast: Smoothie with spinach, banana, almond milk, and chia seeds\n\u2022 Lunch: Tuna salad with mixed greens, cherry tomatoes, and cucumber\n\u2022 Dinner: Chicken fajitas with peppers, onions, and whole wheat tortillas\nDay 5\n\u2022 Breakfast: Whole grain waf fles with strawberries and whipped cream\n\u2022 Lunch: Grilled cheese sandwich with tomato soup\n\u2022 Dinner: Baked cod with roasted brussels sprouts and brown rice\nDay 6\n\u2022 Breakfast: Avocado toast with poached eggs and smoked salmon\n\u2022 Lunch: Chicken and vegetable stir -fry with brown rice\n\u2022 Dinner: Turkey chili with mixed greens and whole wheat crackers\nDay 7\n\u2022 Breakfast: Breakfast burrito with scrambled eggs, black beans, and salsa\n\u2022 Lunch: Grilled chicken sandwich with sweet potato fries\nDinner: Baked tofu with roasted vegetables and quinoa\nJuicing Recipes For Gerson Diet\n1. Carrot-Apple-Ginger Juice:\n- Ingredients: Carrots, apples, ginger roo t\n- Directions: Juice equal parts of carrots and apples, and add a small\npiece of ginger for added flavor.2. Green Juice:\n- Ingredients: Kale, spinach, cucumber, green apple\n- Directions: Juice a handful of kale and spinach leaves, half a cucumber,\nand a green apple for a refreshing green juice. 3. Beet-Carrot-Apple Juice:\n- Ingredients: Beets, carrots, apples\n- Directions: Juice equal parts of beets, carrots, and apples for a vibrant\nand nutrient-rich juice. 4. Citrus Blast:\n- Ingredients: Oranges, grapefruits, lemons\n- Directions: Juice a combination of oranges, grapefruits, and lemons for\na tangy and refreshing citrus juice. 5. Green-Apple-Celery Juice:\n- Ingredients: Green apples, celery, cucumbe r\n- Directions: Juice green apples, celery stalks, and a cucumber for a\nhydrating and crisp green juice. 6. Pineapple-Carrot-Orange Juice:\n- Ingredients: Pineapple, carrots, oranges\n- Directions: Juice pineapple chunks, carrots, and oranges for a tropical\nand sweet juice. 7. Watermelon-Cucumber -Mint Juice:\n- Ingredients: Watermelon, cucumber, fresh mint leaves- Directions: Juice watermelon, cucumber, and add a handful of fresh\nmint leaves for a cooling and hydrating juice. 8. Spinach-Apple-Cucumber Juice:\n- Ingredients: Spinach, apples, cucumber\n- Directions: Juice a handful of spinach leaves, apples, and a cucumber\nfor a nutritious and green juice. 9. Carrot-Parsley-Celery Juice:\n- Ingredients: Carrots, parsley, celer y\n- Directions: Juice carrots, a handful of parsley leaves, and celery stalks\nfor a cleansing and nutrient-dense juice. 10. Red Cabbage-Apple-Lemon Juice:\n- Ingredients: Red cabbage, apples, lemon\n- Directions: Juice red cabbage, apples, and add a squeeze of lemon for a\nvibrant and antioxidant-rich juice. 11. Spinach-Pineapple-Celery Juice:\n- Ingredients: Spinach, pineapple, celery\n- Directions: Juice spinach, pineapple chunks, and celery stalks for a\ngreen juice with a tropical twist. 12. Carrot-Beet-Celery Juice:\n- Ingredients: Carrots, beets, celery\n- Directions: Juice carrots, beets, and celery stalks for a vibrant and\nearthy juice. 13. Apple-Cucumber -Mint Juice:- Ingredients: Apples, cucumber, fresh mint leave s\n- Directions: Juice apples, cucumber, and add fresh mint leaves for a\nrefreshing and cooling juice. 14. Kale-Pineapple-Ginger Juice:\n- Ingredients: Kale, pineapple, ginger root\n- Directions: Juice kale leaves, pineapple chunks, and a small piece of\nginger for a nutrient-packed juice. 15. Carrot-Orange-Ginger -Turmeric Juice:\n- Ingredients: Carrots, oranges, ginger root, turmeric root\n- Directions: Juice carrots, oranges, ginger, and a small piece of turmeric\nfor an immune-boosting and anti-inflammatory juice. 16. Beet-Celery-Carrot Juice:\n- Ingredients: Beets, celery, carrots\n- Directions: Juice beets, celery stalks, and carrots for a vibrant and\ncleansing juice. 17. Apple-Spinach-Celery Juice:\n- Ingredients :\nApples, spinach, celery\n- Directions: Juice apples, spinach leaves, and celery stalks for a\nnutrient-dense and refreshing juice. 18. Cucumber -Parsley-Lemon Juice:\n- Ingredients: Cucumber, parsley, lemon- Directions: Juice cucumber, a handful of parsley leaves, and add a\nsqueeze of lemon for a hydrating and cleansing juice. 19. Orange-Grapefruit-Carrot Juice:\n- Ingredients: Oranges, grapefruits, carrots\n- Directions: Juice oranges, grapefruits, and carrots for a tangy and\nvitamin-rich juice. 20. Tomato-Cucumber -Basil Juice:\n- Ingredients: Tomatoes, cucumber, fresh basil leaves\n- Directions: Juice tomatoes, cucumber, and add fresh basil leaves for a\nsavory and refreshing juice. Carrot-Apple Juice:\n8-10 medium-sized carrots\n2 apples (preferably Granny Smith)\nGreen Juice:\n4-6 lar ge green leaves (such as kale, chard, or spinach)\n2-3 green apples\n1 cucumber\n1-2 stalks of celery\nA small handful of fresh parsley\nCarrot-Celery Juice:\n8-10 medium-sized carrots2-3 stalks of celery\nBeet-Apple-Carrot Juice:\n1 medium beet\n2 apple s\n4-6 medium-sized carrots\nCarrot-Green Leafy Juice:\n8-10 medium-sized carrots\n4-6 lar ge green leaves (kale, chard, or spinach)\nHere are recipes and their preparation methods\nfor the Gerson Therapy diet:\n1. Carrot-Apple-Ginger Juice:\nIngredients:\n- 4-5 medium-sized carrots\n- 2 apples\n- 1 small piece of ginger\nPreparation:\n1. Wash and peel the carrots and apples. 2. Cut them into small pieces that fit your juicer. 3. Peel and chop the ginger into small chunks. 4. Juice the carrots, apples, and ginger together.5. Stir well and serve immediately. 2. Green Vegetable Salad:\nIngredients:\n- 2 cups mixed or ganic salad greens (spinach, kale, lettuce, etc.) - 1 cucumber, sliced\n- 1 bell pepper, sliced\n- 1 tomato, diced\n- 1/2 red onion, thinly sliced\n- Juice of 1 lemon\n- 2 tablespoons extra-vir gin olive oil\n- Salt and pepper to taste\nPreparation:\n1. In a lar ge salad bowl, combine the salad greens, cucumber, bell pepper,\ntomato, and red onion. 2. In a small bowl, whisk together the lemon juice, olive oil, salt, and\npepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Serve immediately. 3. Steamed Vegetable Medley:\nIngredients:\n- 2 cups broccoli florets\n- 2 cups cauliflower florets- 2 carrots, sliced\n- 1 zucchini, sliced\n- 1 tablespoon olive oil\n- Herbs and spices of your choice\n- Salt to taste\nPreparation:\n1. Place a steamer basket in a pot filled with a small amount of water. 2. Add the broccoli, cauliflower, carrots, and zucchini to the steamer basket. 3. Cover the pot and steam the vegetables for about 8-10 minutes or until\ntender. 4. Remove from heat and transfer the steamed vegetables to a serving bowl. 5. Drizzle with olive oil and sprinkle with herbs, spices, and salt. 6. Toss gently to coat the vegetables evenly. 7. Serve hot as a side dish. 4. Lentil and Vegetable Soup:\nIngredients:\n- 1 cup dried green or brown lentils\n- 1 onion, chopped\n- 2 carrots, chopped\n- 2 celery stalks, chopped\n- 2 garlic cloves, minced\n- 6 cups vegetable broth- 1 teaspoon dried thym e\n- 1 bay leaf\n- Salt and pepper to taste\nPreparation:\n", "token_ids": [46722, 198, 1557, 2423, 682, 1304, 369, 264, 9498, 5209, 1474, 80675, 40459, 13, 56699, 25, 362, 61733, 16553, 54753, 33566, 1903, 449, 10083, 8511, 71655, 11, 61733, 198, 331, 9890, 11, 323, 36433, 54753, 32623, 374, 264, 18406, 16163, 3072, 13, 13358, 474, 69761, 13881, 6651, 11, 94911, 323, 2854, 38827, 11, 477, 50933, 14432, 41776, 13, 49191, 25, 2895, 4473, 41420, 11, 7295, 6031, 321, 11, 477, 56626, 10434, 449, 54662, 198, 1347, 32964, 8314, 11934, 1174, 68798, 323, 1167, 86670, 13, 2758, 19151, 61260, 11, 20228, 477, 934, 80094, 439, 198, 64, 3185, 12269, 13, 6187, 220, 16, 198, 6806, 44291, 25, 507, 266, 42880, 449, 6437, 36989, 323, 88922, 198, 6806, 56699, 25, 2895, 4473, 16553, 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{"text": " raises the great question as to the quantity of fish consumed by these birds. As high\nas seventy-five fish have been found in the digestive tract of a single bird. The quantity of fish\nconsumed per day by the birds nesting on this one island has been estimated to be greater than the\nentire catch of fish off the New England coast per day. In addition to the birds, a vast number of sea lions and seals live on the fish. The sea lions have a\nrookery in the vicinity of Santa Island, which was estimated to contain over a million. These\nenormous animals devour great quantities of fish. It would be difficult to estimate how far the fish\ndestroyed by this one group of sea lions would go toward providing excellent nutrition for the\nentire population of the United States. The guano, consisting of the partially digested animal life of\nthe sea, constitutes what is probably the best known fertilizer in the world. It is thirty-three times as\nefficient as the best barnyard manure. At one time it was sent in shiploads to Europe and the\nUnited States, but now the Peruvian Government is retaining nearly all of it for local use. They have\nlocked the barn door after the horse was stolen, figuratively speaking, since the accumulation of\nages had been carried off by shiploads to other countries before its export was checked. At the\npresent time all islands are under guard and the birds are protected. They are coming back into\nmany of the islands from which they had been driven and are re-nesting. Birds are given two or\nthree years of undisturbed life for producing deposits. These are then carefully removed from the\nsurface of the islands and the birds are allowed to remain undisturbed for another period. A very important and fortunate phase of the culture of the primitive races of the coast has been\ntheir method of burial. Bodies are carefully wrapped in many layers of raiment often beautifully\nspun. With the mummies articles of special interest and value are usually buried. Implements used\nby the individuals in their lifetime were also put in the grave. With a fisherman there were placed his\nnets and fishing tackle. Almost always, jars containing foods to supply him on his journey in the\ntransition to a future life were left in the tomb. In some of the cultures the various domestic and\nindustrial scenes were reproduced in pottery. These disclosed a great variety of foods which are\nfamiliar to us today. Even the designs of their habitations were reproduced in pottery. Similarly\ntheir methods of performing surgical operations, in which they were very skillful, were depicted. Fortunately, the different cultures had quite different types of pottery as well as quite different types\nof clothing. This makes it possible to identify various groups and indicate the boundaries of their\nhabitations. Their engineering feats disclosed skill in planning fortresses. Their forts were probably\nimpregnable from assault in that day. The materials used for building their temples, abodes, and\nfortifications differ somewhat in various locations. Throughout the greater extent of the coast of\nPeru, the walls of buildings were made of adobe often many feet thick and sometimes sixty feet\nhigh. They had walled cities protected by inner and outer lines of fortifications. It is particularly\nsignificant that the hardest metals that they are known to have had were copper and bronze. Silver\nand gold were quite plentiful. Their surgical instruments were flints and the operations that they\nwere able to perform with these instruments were very remarkable. An important instrument in\nwarfare consisted of a club with a star on the end made of copper or stone. With this the\nopponent's skull was crushed in. One of the amazing features in the various collections of skulls is\nthe large number that show the results of surgical operations. These operations were apparently7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 133/250done for the purpose of saving the life of the individual. The procedure was to remove a section of\nbone in the center of the depressed area and raise the depressed edges surrounding that area. The\nfact that a large number of these show abundant evidence of healing and repair clearly indicates\nthat the individual lived for an extended period following the operation. In some cases, the opening\nis apparently entirely closed in with new bone. Some of these trepanning operations removed a\nquantity of bone over an area large enough for a human hand to pass through. A group of these\noperated skulls are shown in Fig. 75. The owner of the one on the lower row, left, probably died\nfollowing the operation, as there is no evidence of repair. The others show good healing, which in\nsome is very extensive. A study of these trephined skulls reveals that 62 per cent lived for months\nor years. In Fig. 75 (lower right), is seen a skull which shows a large operation. A part of the\nsurgical procedure was to place a plate of gold over the opening in the skull for protection. One of\nthese is shown in the upper half of Fig. 76. Below is shown the healed scar after removal of the\ngold plate. FIG. 75. Trephined skulls of the ancient peoples of Peru. Their war weapons were designed to produce skull fractures. Their surgeons trephined the skulls, thus removing the\ndepressed area. The large percentage of operated skulls\nshowing extensive healing indicates a large percentage lived\nfor months and years afterwards. Their surgical flesh cutting\nknives were made of copper and bronze, the bone cutting of\nmounted crystals. They used cocoa leaves (cocaine) as a\nsedative as the natives do today. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 134/250FIG. 76. These ancient surgeons placed a gold plate over the\nskull opening beneath the scalp to protect the brain. Above,\ntwo views are shown of a skull with a gold plate in position\nand below the same skull with the gold plate removed. Note\nthat the skull opening is nearly healed in. To the right below\nan extensive operation is shown. The skill of the surgeons in amputations is illustrated by the pottery reproductions of amputated\nparts. One of these, for example, shows a man with an amputated foot holding the stump of his leg\nwith one hand while putting on a sock over the end of the stump with the other hand. The technic\nof amputation is shown in pottery form in Fig. 77. A serious disease of the foot is suggested,\nrequiring amputation of the leg, high up. Note how the thigh bone was cut so as to provide a\nfleshcovered stump. Below in Fig. 77 is shown a healed oblique fracture with good adaptation.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 135/250FIG. 77. The skill of the ancient surgeons in plastic and bone\nsurgery is illustrated in the pottery jar above. In order to\nprovide flesh for a pad over the amputated bone stump the\nflesh is cut lower than the bone by pushing the flesh up at\nthe time the bone is cut. In the lower view good healing is\nshown of a difficult oblique fracture. When the Spaniards arrived to carry forward the conquest of Peru they found the entire coastal\narea and upper plateaus under the control of a culture organized under the Inca rulers. Prior to the\ndomination of that culture, which had its origin in the high plateau country, several other cultures\nhad developed along the coast in succeeding eras of domination. In northern Peru the Chimus\ndeveloped a great culture that extended over a long period of time. Their capital city was at Chan\nChan, inland from the present coastal port of Saliverry and near Trujillo. This city is estimated to\nhave contained a million people. The argument is sometimes presented that at the time these\nancient cultures lived the coastal areas were not arid desert but well supplied with rain. That this\nwas not so is clearly evidenced by the fact that the walls were built of stucco made by mixing\nwater with the available sand and rubble either in continuous molds or in blocks that were built into\nthe fort. Since these blocks were only sun-dried they had very little resistance to rain. In this\nrainless desert land they have continued to stand through many centuries, many of them probably\nthrough several thousand years. There has been a vast change in the walls of the ruined city of\nChan Chan within a decade and a half. In 1925 this district was visited by a heavy downpour of rain which apparently exceeded any\nprecipitation, not only through historic times, but for many centuries preceding. Temples,\ncourtyards and military defenses which were in splendid preservation before that downpour were\nreduced to a mere semblance of their former structure. Clearly these great cities and their defenses\ncould not have been built of this material in the period when downpours were even occasional, let\nalone frequent. It was, of course, the wealth of the ancient cultures that spurred on the conquistadors. It is very\ndifficult to estimate the per capita quantity of gold available in those early cultures. That gold and\nsilver were abundant is evidenced by the extensive use that was made of these metals for covering\nthe walls of rooms and decorating public buildings with massive plates, sometimes entirely\nencircling a building and the walls of its various rooms. A considerable quantity of gold and silver\nhas been taken from the burial mounds. One burial mound is reported to have yielded between six\nand seven million dollars worth of gold. 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{"text": "1955, 122 : 1020-1021 (with William Seifriz). 1956 \n93. Effect of a severe storm on electric properties of a tree and \nthe earth. Science, 1956, 124: 1204-1205.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Sometimes the air and \nearth potentials temporarily go 180 degrees out of phase with \neach other. Examples of these can be seen in Figure 1-\nIn summary, it is seen that the electrical environment correl\u00ad\nates with tree potentials while the more obvious meteorological \nparameters such as light, temperature, and pressure do not in any \nimmediate sense. 3 \nThe absolute range of Burr's tree potentials is 0 to 500 milli\u00ad\nvolts. Sign is arbitrary and defined initially by Burr making the \nupper electrode positive. Polarity can reverse with changes in \nseason or large perturbations in potential. Typical values until \n1963 were 20 to 100 mY, and subsequen tly 200 to 400 mv. The \nreason for this increase is unknown. The most obvious characteristic of tree potential records is a \ndiurnal cycle, easily seen by inspection. This cycle is typically a \nminimum in the early morning hours and a maximum during \nthe afternoon. It may vary in magnitude and in phase from day \nto day, while larger magnitude and phase differences are apparent \nfrom season to season. The range of diurnal variation of tree potentials during the \nwinter months is two or three times that of the summer. The \nmagnitude of tree potentials shows a yearly cycle, a minimum in \nApril, a maximum in September (see Figure 2). In considering the \nsignificance of maxima and minima it is necessary to recall that \nthe upper electrode was arbitrarily assigned to be positive. So in \nessence the seasonal (yearly) cycle shows two inflection points \naround the time of the equinoxes. Burr believed he could detect a monthly periodicity in tree \npotentials related to phase of the moon. Confirmation of the \nvalidity of this finding awaited more extensive statistical analy sis \n\\vhich will be discussed later in this report. Analysis of all reduced data (a 15-year period) suggests that the \ntree potentials are in phase with the sunspot cycle (see Figure 3). 170 +10r----r--\ufffd----\ufffd--_r----r_--_r--_,----. _ \u00b7--\ufffd----\ufffd--_ \n+5 \n,. > \n5 0 \n-10. J F M A M \" \nI \\ I \nI \\ I I \ufffd \nI \\ \\ I Mon thly Ave. I \" \n3-Month Running \nMean \nJ J A S 0 \nMonths \nFigure 2. Tree potential monthly averages (1946-1961). +50 200 \n+40 180 \n+30 160 \n+20 140 \n\ufffd. 0 \n+10 g 120 \nz \n,. > o \ufffd 100 E. \" \" \n80 -10 <II. -20 \ufffd 60 \n-30 40 \n-40 20 Sunspots \nPotential \nSmoothed \n_ 50 0 L--'---'--'-. \". '-- '--. L. - '-'---'---'- ----1--'_'-.<|eot_id|><|begin_of_text|>\nQ: What is the range of Burr's tree potential readings?, \nA: 0 to 500 millivolts. \nQ: What is the purpose of using the Ap index in the analysis?, \nA: To investigate the relationship between magnetic activity and tree potentials. \nQ: What is the primary goal of the study presented in the passage?, \nA: To investigate the relationship between tree potentials and environmental factors, including solar and lunar cycles. \nQ: What is the significance of the 2nd and 4th harmonics in the tree potential spectrum?, \nA: These harmonics may indicate a semi-monthly tidal mechanism. \nQ: Why was the study of the maple tree's records discontinued?, \nA: The tree was dying and had to be cut down.<|eot_id|><|begin_of_text|>OceanofPDF.comALSO BY DR. DAVID R. HAWKINS, M.D., PH.D.\nBook of Slides:\nThe Complete Collection Pr esented at the 2002\u2013201 1 Lectur es with\nClarifications\nDaily Reflections fr om Dr. David R. Hawkins:\n365 Contemplations on Surr ender, Healing, and Consciousness\nDiscovery of the Pr esence of God: Devotional Nonduality\nThe Ego Is Not the Real Y ou:\nWisdom to T ranscend the Mind and Realize the Self\nThe Eye of the I: Fr om Which Nothing Is Hidden\nHealing and Recovery\nThe Highest Level of Enlightenment:\nTranscend the Levels of Consciousness for T otal Self-Realization\nI: Reality and Subjectivity\nIn the W orld, But Not of It:\nTransforming Everyday Experience into a Spiritual Path\nLetting Go: The Pathway of Surr ender\nThe Letting Go Guided Journal:\nHow to Remove Y our Inner Blocks to Happiness, Love, and Success\nThe Map of Consciousness Explained:\nA Proven Ener gy Scale to Actualize Y our Ultimate PotentialPower vs. For ce:\nThe Hidden Determinants of Human Behavior\nReality, Spirituality and Modern Man\nSuccess Is for Y ou:\nUsing Heart-Center ed Power Principles for Lasting Abundance and\nFulfillment\nTranscending the Levels of Consciousness:\nThe Stairway to Enlightenment\nTruth vs. Falsehood: How to T ell the Differ ence\nThe W isdom of Dr. David R. Hawkins:\nClassic T eachings on Spiritual T ruth and Enlightenment\nPlease visit:\nHay House USA: www.hayhouse.com\u00ae\nHay House Australia: www.hayhouse.com.au\nHay House UK: www.hayhouse.co.uk\nHay House India: www.hayhouse.co.in\nOceanofPDF.comOceanofPDF.comCopyright \u00a9 2024 by the David and Susan Hawkins Revocable Trust\nPublished in the United States by:  Hay House LLC: www.hayhouse.com\u00ae\nPublished in Australia by:  Hay House Australia Publishing Pty Ltd: www.hayhouse.com.au\nPublished in the United Kingdom by:  Hay House UK Ltd: www.hayhouse.co.uk\nPublished in India by:  Hay House Publishers (India) Pvt Ltd: www.hayhouse.co.in\nProject editor:  Sally Mason-Swaab\nCover design:  Jordan Wannemacher\nInterior design:  Lisa Vega\nAll rights reserved. No part of this book may be reproduced by any mechanical, photographic, or\nelectronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval\nsystem, transmitted, or otherwise be copied for public or private use\u2014other than for \u201cfair use\u201d as\nbrief quotations embodied in articles and reviews\u2014without prior written permission of the publisher. The author of this book does not dispense medical advice or prescribe the use of any technique as a\nform of treatment for physical, emotional, or medical problems without the advice of a physician,\neither directly or indirectly. The intent of the author is only to of fer information of a general nature to\nhelp you in your quest for emotional, physical, and spiritual well-being. In the event you use any of\nthe information in this book for yourself, the author and the publisher assume no responsibility for\nyour actions. The original titles of the audio lecture series are Causality: The Ego\u2019 s Foundation  and Radical\nSubjectivity: The \u201cI\u201dof Self. Cataloging-in-Publication Data is on file at the Library of Congr ess\nTradepaper  ISBN:  978-1-4019-7706-1\nE-book ISBN:  978-1-4019-7707-8\nOceanofPDF.comCONTENTS\nIntroduction\nPART I: Causality: The Ego\u2019 s Foundation\nChapter 1: The Calibrations: An Introduction\nChapter 2: There Is Only One Variable\nChapter 3: The Pathway of Radical Subjectivity\nChapter 4: The Greatest Resistance to Spiritual Progress\nChapter 5: Intention Is Very Powerful\nChapter 6: The Willingness to Completely Surrender One\u2019 s Life to God\nPART II: Radical Subjectivity: The \u201cI\u201d of Self\nChapter 7: A Different Paradigm of Reality\nChapter 8: Understanding Karmic Influences\nChapter 9: The Experience of One\u2019 s Own Existence Is Subjective\nChapter 10: Aim for the Highest Level of Compassion\nConclusion\nAppendix\nAbout the Author\nEmpower Y ou: Unlimited Audio Mobile App\nContinue Y our Journey with Hay HouseOceanofPDF.comINTRODUCTION\nDr. David R. Hawkins wanted to present a series of 12 lectures that would\nbe the basis of his spiritual work and add further detail to the significant\nwritings covered in Power vs. For ce. He had discovered that by using the\nsimple muscle-testing method, he could inquire into the nature of\nConsciousness itself, and after completing over 20 years of consciousness\nresearch, his book Power vs. For ce was published in 1995. This book\nopened the door to discovering more enlightening information, new truths,\nand stimulating questions; the response from so many people from all walks\nof life was awe-inspiring and revealing. People asked for more. Dr. Hawkins realized that Consciousness itself\ncontinued to grow and evolve, and as a spiritual teacher dedicated to the\nhighest", "token_ids": [6280, 20, 11, 220, 8259, 551, 220, 4278, 15, 12, 4278, 16, 320, 4291, 12656, 1369, 333, 25772, 570, 220, 6280, 21, 720, 6365, 13, 13756, 315, 264, 15748, 13766, 389, 9249, 6012, 315, 264, 5021, 323, 720, 1820, 9578, 13, 10170, 11, 220, 6280, 21, 11, 220, 8874, 25, 220, 4364, 19, 12, 4364, 20, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 18156, 279, 3805, 323, 720, 28641, 95358, 28191, 733, 220, 5245, 12628, 704, 315, 10474, 449, 720, 9739, 1023, 13, 26379, 315, 1521, 649, 387, 3970, 304, 19575, 220, 16, 7058, 644, 12399, 11, 433, 374, 3970, 430, 279, 20314, 4676, 35983, 5879, 198, 988, 449, 5021, 95358, 1418, 279, 810, 8196, 42142, 5848, 720, 14105, 1778, 439, 3177, 11, 9499, 11, 323, 7410, 656, 539, 304, 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482, 21328, 4521, 6, 4521, 25279, 11556, 16, 313, 6, 19893, 14863, 128009, 128000, 198, 48, 25, 3639, 374, 279, 2134, 315, 87284, 596, 5021, 4754, 40174, 12909, 720, 32, 25, 220, 15, 311, 220, 2636, 2606, 81606, 2641, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 1701, 279, 5345, 1963, 304, 279, 6492, 12909, 720, 32, 25, 2057, 19874, 279, 5133, 1990, 24924, 5820, 323, 5021, 95358, 13, 720, 48, 25, 3639, 374, 279, 6156, 5915, 315, 279, 4007, 10666, 304, 279, 21765, 12909, 720, 32, 25, 2057, 19874, 279, 5133, 1990, 5021, 95358, 323, 12434, 9547, 11, 2737, 13238, 323, 57811, 25492, 13, 720, 48, 25, 3639, 374, 279, 26431, 315, 279, 220, 17, 303, 323, 220, 19, 339, 18249, 1233, 304, 279, 5021, 4754, 20326, 12909, 720, 32, 25, 4314, 18249, 1233, 1253, 13519, 264, 18768, 23086, 398, 86559, 17383, 13, 720, 48, 25, 8595, 574, 279, 4007, 315, 279, 55480, 5021, 596, 7576, 65259, 12909, 720, 32, 25, 578, 5021, 574, 23069, 323, 1047, 311, 387, 4018, 1523, 13, 128009, 128000, 97283, 1073, 24317, 662, 884, 984, 14202, 7866, 14644, 13, 25561, 7635, 432, 13, 473, 14757, 42, 9751, 11, 386, 920, 2637, 15001, 920, 627, 7280, 315, 6995, 3422, 512, 791, 19121, 11348, 2394, 1560, 16243, 520, 279, 220, 1049, 17, 4235, 679, 220, 16, 42043, 324, 1560, 449, 198, 100069, 7174, 198, 44653, 43976, 82, 1448, 8019, 2999, 662, 6941, 432, 13, 70687, 512, 12676, 2140, 26980, 811, 389, 328, 8186, 842, 261, 1174, 49741, 11, 323, 92752, 2136, 198, 68500, 315, 279, 2394, 1560, 768, 315, 4359, 25, 6168, 41964, 452, 2159, 10965, 198, 791, 469, 3427, 2209, 2876, 279, 8976, 816, 6033, 512, 79848, 5717, 311, 350, 436, 598, 66, 408, 279, 23754, 323, 8976, 553, 279, 10323, 198, 791, 28929, 315, 279, 358, 25, 2939, 8019, 16299, 12334, 2209, 35342, 198, 1548, 6260, 323, 35011, 198, 791, 60713, 9580, 315, 92931, 512, 3246, 66, 408, 279, 53793, 315, 92752, 2136, 369, 350, 14479, 278, 10323, 12, 13058, 2065, 198, 40, 25, 44874, 323, 17908, 1968, 198, 644, 279, 468, 477, 509, 11, 2030, 2876, 315, 1102, 512, 9140, 287, 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{"text": ". But since 1979, we find that the leading cause of death of \nchildren under 16 is cancer. That is sad commentary on our society. Most of these \ncancer deaths are from the soft tumors. \"Tom was a patient 62 years of age. A lot of people, as they get older, as their \nimmune systems malfunction, as their energies wane, as they become exhausted, \ndevelop soft tumors. Tom was a professional person who had a hard, active life and \ndeveloped leukemia. It was very, very severe. In fact, so bad that he had started \ncollecting fluid in the abdomen, a condition that is always fatal. It was quite \nrewarding to have a person with this condition so willing to give 100% attention and \neffort to following Metabolic Medicine in such a severe, advanced disease. It is \nalways a joy to me to see a patient so conscientious and pure of heart in following the \nprogram. In Tom's case we find that the side effects of the program \u2014 such side \neffects as resuming his law practice and feeling terrific \u2014 were quite astounding \nalso.\" Breast and Liver Cancer Testimonial\nRosswitha A. ~ Malaga, Spain\n6-Year Victory Over Breast and Liver Cancer\n144\nWinning The Cancer War\nAt the time of writing this testimonial, Rosswitha had a 4-year victory over breast \nand liver cancer. Nutritional Counseling Service heard from her in 1983 and she was \nin excellent health and enthusiastic about the program. In June 1976, I  discovered a lump on my left breast. My gynecologist sent me to \nhave a mammography done. The result was positive and he told me it was almost \ncertainly a malignant growth. I  went to a surgeon who examined me thoroughly and \nhad some more X-rays done. He found I  had an enlarged liver and said he would \nhave to do an exploratory operation before doing a mastectomy. After the operation, \nhe told me I  had cancer on the liver too and that there was no point in removing the \nbreast. He said he would give me two sessions of chemotherapy. I  decided (after two \nweeks of pills and injections) to go to the University Clinic Hospital in Frankfurt, \nGermany, where my parents live. The surgeon in Malaga, Spain, gave me a report to \ntake to Germany, which said I  had cancer of the breast with a massive growth on the \nliver and another in the abdominal area. I  had more examinations and a scan test in Frankfurt, and the surgeon there \nconfirmed the Spanish report and said the growth of the tumor was fist-size. He told \nmy husband and myself there was no cure and the most we could hope for was a \nremission. He would not say how long a remission. He advised me to have a \nmastectomy to remove the primary growth in the breast and to have the ovaries taken \nout to change the hormone balance in the body, which would make the subsequent \nchemotherapy treatment more effective. We were given the impression that there was no time to lose and little alternative. I  \ndecided to have the surgery and chemotherapy in the hope that it would give me a \nremission and enough time to seek a cure elsewhere. By this time I  was feeling bad. I  \nwas suffering, I  think, from the reactions of the chemotherapy in Spain. I  had an \ninfection in the bladder, which was painful. My hair was beginning to fall out. I  felt \nweak and depressed. When I  returned to the hospital a few days later for the \noperation, I  could hardly walk. I  was operated on July 28 and started chemotherapy \n(injections) on September 1. I  stayed in the hospital only three days after each chemotherapy treatment, and, \nafter the third session, the doctors began to comment on this, comparing me with the \nother patients, who were on their backs for days after the treatments. I  suggested it \ncould be due to the diet I  was on. The moment I  learned I  had cancer I  had put \nmyself on a healthy diet, cut all the chemicalized foods, and made adjustments to it \nwhen a friend in Germany gave a book on food for cancer patients. The doctors and \nnurses seemed amused at this and said I  could eat anything I  wanted \u2014 it would \nmake no difference. I  continued with my diet. There was a woman doctor in the chemotherapy ward who seemed more willing\n145\nWinning The Cancer War\nthan the others to discuss my problem with me and I  told her of my intention to seek \na cure and showed her a booklet on Dr. Nieper of Hanover. She had not heard of Dr. \nNieper or his treatment and told me I  was responding well to the chemotherapy and \nshould forget about any other kind of treatment until I  had completed the \nchemotherapy sessions. I  couldn't forget about it, though, as I  was becoming more \nconvinced that chemotherapy was not going to give me the long remission I  had \nhoped for and that I  had better look quickly for an alternative treatment. When I  was told I  had cancer, my husband and myself did the contrary to what \nmany people do in this situation; we told everyone we knew about my problem, \nhoping somebody could point us to a cure. My husband, publishing the English- \nlanguage magazine on the Costa de Sol (an international retirement center full of \ninformed people from all over the world), is in a good position to find out about \nthings, and, even before I  began chemotherapy in Frankfurt, we had gathered a lot of \ninformation and were writing to a dozen doctors and clinics around Europe who were \nusing unorthodox treatments to cure cancer. A friend gave us a copy of the Healthview Newsletter at this time, and the long \ninterview with Dr. Kelley in which he explained very clearly his theory and treatment, \ngave me tremendous hope. Here was proof that cancer was being cured. I  was given a break in the chemotherapy treatment and returned to our home in \nSpain towards the end of November 1976. The chemotherapy was taking its toll and I  \nfelt I  was going downhill. I  was bald, often depressed, very weak and in pain. Until \nthen, even during the worst moments, I  believed I  would somehow fight my way back \nto good health. When I  read somewhere that only one in ten thousand survived \nchemotherapy, I  assumed I  was going to be the one in ten thousand. Now I  wasn't so \nsure, and was so weak I  felt I'd had enough and couldn't go on. The cramps in my \nstomach became unbearable and we called in a local doctor, a friend of ours, and he \ngave me an injection to kill the pains. He called my husband aside and told him that \nhe had given me morphine and would come immediately any hour of the day or \nnight to give me more as I  needed it. He thought I  couldn't live many more days. Another doctor friend, who runs a local clinic where I  was having regular blood \nchecks, had received a report from the Frankfurt hospital, which stated I  had a fist\u00ad\nsized growth on the liver and several other plum-size growths in the pelvis area. Questioned by my husband as to my chances, he simply shook his head and said, \n\"malo, malo, malo\" (bad, bad, bad). I  felt the stomach cramps were indigestion and became extremely careful about \nwhat I  ate. In fact, at this point I  was almost too frightened to eat anything. I  knew \nnow I  had to do something quickly before it was too late. We began studying all the \ninformation we had gathered on cancer cures and set ourselves a time limit of two \ndays to make our decision. This was perhaps the most agonizing time of all. I  felt we\n146\nWinning The Cancer War\nhad to make the right choice the first time, as there wouldn't be time for another. My Yoga teacher joined us (I had started Yoga some weeks before and each day \nwas doing some simple exercises, mainly breathing exercises, which I  believed would \nstrengthen me and help me relax). We had several books on cancer treatments but \nkept coming back to Dr. Kelley's One Answer to Cancer. It made sense to me and I  \nwas particularly impressed by the fact that Dr. Kelley had gone through what I  was \ngoing through and had cured himself. I  had felt convinced about Dr. Kelley for weeks \nbut I  was put off by the distance I  would have to travel to see him. He seemed so far \naway and I  dreaded the journey. I  made my decision at the end of two days and phoned The Kelley Foundation in \nWinthrop, Washington. As much as my husband wanted to go with me, we agreed \nthat it would be more practical if he stayed at home with our three small children \n(ages 5, 7, and 9) and I  be accompanied on the journey by my yoga teacher, who \u2014 \nbeing American \u2014 would probably prove more useful during our time in the States. Winthrop was quite a contrast to the hospital in Frankfurt. I  had been very \nimpressed at first by the vast buildings, the army of doctors and nurses, the apparent \nefficiency of the Frankfurt hospital and felt, mistakenly, I  had come to the right place \nand that here they must be clever enough to cure anything. Arriving in Winthrop, I  \nwondered if it could be possible that such important work as", "token_ids": [13, 2030, 2533, 220, 4468, 24, 11, 584, 1505, 430, 279, 6522, 5353, 315, 4648, 315, 720, 5988, 1234, 220, 845, 374, 9572, 13, 3011, 374, 12703, 31710, 389, 1057, 8396, 13, 7648, 315, 1521, 720, 66, 11967, 16779, 527, 505, 279, 8579, 56071, 13, 330, 25763, 574, 264, 8893, 220, 5538, 1667, 315, 4325, 13, 362, 2763, 315, 1274, 11, 439, 814, 636, 9191, 11, 439, 872, 720, 70155, 6067, 72287, 11, 439, 872, 49969, 289, 2194, 11, 439, 814, 3719, 39019, 11, 720, 16219, 8579, 56071, 13, 8529, 574, 264, 6721, 1732, 889, 1047, 264, 2653, 11, 4642, 2324, 323, 720, 16219, 291, 96306, 13, 1102, 574, 1633, 11, 1633, 15748, 13, 763, 2144, 11, 779, 3958, 430, 568, 1047, 3940, 720, 17840, 287, 15962, 304, 279, 64772, 11, 264, 3044, 430, 374, 2744, 19094, 13, 1102, 574, 5115, 720, 50107, 287, 311, 617, 264, 1732, 449, 420, 3044, 779, 10032, 311, 3041, 220, 1041, 4, 6666, 323, 720, 6581, 371, 311, 2768, 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{"text": " the \nstreet corner doesn't show up,\" and plans an alterna\u00ad\ntive action if the unexpected does occur, then stress \nis minimized or does not occur at all. The \"Law of Initial Value\" states that the effect one \nsees is not in the stimulus but has to do with the set-up \nof the organism, the preexisting condition. The \nresponse is not on just the intensity of the stimulus but \non the position of the organism with which it is inter\u00ad\nacting. For example, in pharmacology, it would be \nsenseless to ask what is the effect of twenty-five mil\u00ad\nligrams of the tranquilizer Thorazene. The effect of \ntwenty-five milligrams ofThorazene would depend on \nthe preexisting condition of the patient. If the patient \nwas somewhat dull and in Apathy, twenty-five mil\u00ad\nligrams of Thorazene would be very, very sedating. If \nthe patient was in a highly agitated state, twenty-five \nmilligrams of Thorazene might have no effect. If the \nperson was in a state of mild anxiety, twenty-five mil\u00ad\nligrams of Thorazene might be quite effective. The \npatient's present condition, which includes the amount 104 HEALING AND RECOVERY \nof suppressed energy they are holding, their attitudes, \nand their belief systems, determines the effect of the \nsame stimulus. Some people say loud music drives them crazy. In \ncontrast, consider teenagers who put on earphones, \nturn the volume way up, and go into a state of delight. Is loud music stressful or not? The basic principle is \nthat we experience stress when we do not want a spe\u00ad\ncific stimulus or situation. Consequently, when one is \nin the mood for loud music, it is pleasant and con\u00ad\ntributes to the state of joy and aliveness. In contrast, if \none were tired or exhausted after a hard day at the \noffice, the same loud music would be experienced as \nstressful. Desire determines whether or not a stimulus \nis stressful. Stress is resisting what we do not want, and not \nstressed is getting what we do want. The problem is \nwithin ourself.The solution is to merely shift our atti\u00ad\ntude by choosing lOVingness towards life, which \nincludes an energy field called humor that contains \nthe capacity to laugh at ourselves and at the nature of \nlife itself, and to love and laugh at the comedy of it all. That is the value of the great humorists who also tend \nto be long lived. Disturbed people are like Don Quixote-fighting \ntheir own projections in the world.The comedy of it \nall is the basis of humor, laughing at those qualities of \nlife, holding them from a position that exposes the \nparadox, because humor is in seeing the paradox. It is \nby inner decision whether life is experienced as joy\u00ad\nful, harmonious, and easygoing, or experienced as an \nenemy. We begin to admire instead of envy people STRESS 105 \nwho are capable and easygoing, which means accept\u00ad\nance and being adequate. To feel adequate and solid \nresults from realizing ourself as the source of how life \nis experienced. We can be the boss, and ifthe janitor does not show \nup, it does not really matter to a serious degree. The \ntruth is that we are the quality which experiences \nexperience. within our own consciousness. Happiness \nresults from the experience of our own existence and \nenjoying our own inner aliveness. When we stop identifying with the events 'out \nthere' and giving them power over our lives, then we \nexperience an inner serenity as a consequence of \nhaving transcended the world. CHAPTER 4 \nHealth \nThe subject of health occupies the minds of a large \npart of the population. As a physician, psychiatrist, and \nspiritual researcher, my interests have been focused on \nthe area of health and self-healing. Importantly, in the \nrelationship between body, mind, and spirit, it has been \nfound that the body has no way of experiencing itself; \nthe body is experienced in mind only. The body \nexpresses that which is held in mind.The mind cannot \nexperience itself, either; it has to be experienced from \nan even greater energy field, which is called conscious\u00ad\nness.A human being progresses from dense linear form \nto an ever-expanding and increasing nonlinear Jorm~ \nlessness. One ends up with the experiencing of expe\u00ad\nrience itself-that field called awareness. The relationship between body, mind, and spirit is \nvery important when considering the subject of \nhealth. Consciousness itself has to be understood \nbecause all experiencing is going on solely within con\u00ad\nsciousness. It has been discovered that, due to the \npower of the energy fields, healing comes out of atti\u00ad\ntudes and belief systems that are held in mind. Therefore, to a large degree, health is an expression of \nlevels of consciousness. To make this more understandable to the logical \nmind, the integrated Map of Consciousness is based on \nthe mathematical relationship between the energy \nfields that resulted from calibrating the energy fields of \nthe essence of literally thousands of things, including \nattitudes, feelings, perception, and beliefs. 107 108 HEALING AND RECOVERY \nFrom this model, in which the relative power of \nenergy fields is calibrated, it can be seen that Apathy, \nwhich calibrates at 40, has much less power than that \nofFear,which calibrates at 100.Fear, on the other hand, \nhas much less power than that of Courage, which cali\u00ad\nbrates at 200. Not only do these energy fields have different lev\u00ad\nels of power relative to each other, we can also see that \nthe energy fields go in a certain direction. At the level \nof Courage, the scale progresse~ upward beyond the \nenergy field of 200 to those of Neutral, Willingness, \nAcceptance, and Love.These fields give energy as well \nas nurture and support life and truth, thus increasing \naliveness. At the bottom of the Map of Consciousness \n(below 200) are the levels that do not represent truth \nin the human. Truth really begins to prevail at con\u00ad\nsciousness level 200. If we start at the bottom of the chart and move \nup to the level of 600, we leave the fields of duality \nand illusion. We leave behind identification with the \nsmall self, or that which is called the ego, and move \ninto the fields of Enlightenment. The energy fields \nof the great enlightened beings-the great spiritual \nmasters and avatars-start in the 600s and continue \nup to level 1,000. Health means aliveness, which is an expression of \nan energy field. The body expresses and is subject to \nWh~lt is held in mind, and therefore, the greater the \namount of negativity held in mind, the greater the \neffect of the negative energy field on the body's physi\u00ad\ncal health. In contrast, the greater the positive energy \nthat is being held in mind, the more powerfully posi\u00adHEALTH 109 \ntive is the energy field of life.This knowledge provides \na tool to determine whether or not something sup\u00ad\nports health and the expression of life. At the bottom of the Map are the energy fields that \ncontribute to illness, and above level 200 are the ener\u00ad\ngy fields that support life. Each of these fields corre\u00ad\nlates with an emotion. That which is anti-life has the \nnegative emotions of self-hatred, hopelessness, despair, \nregret, depression, worry, anxiety, cravingness, resent\u00ad\nment, hatred, and arrogance. These negative emotions \naccompany ill health. The process occurring in con\u00ad\nsciousness can be seen arising from the emotional \nstates of destruction, loss of energy and spirit, defla\u00ad\ntion, entrapment, overexpansion, overinflation, and loss \nof power. Spiritually, the kind of world that a person experi\u00ad\nences from these negative mental states is one of sin \nand suffering, hopelessness, sadness, fright, frustration, \ncompetition, and status.They see the negative concep\u00ad\ntualizations of God that come out of a lower energy \nfield. God can be denied, or conversely, negatively \ndepicted as the ultimate enemy of man-the God who \nis punitive and even throws man into hell forever; the \nGod who ignores man through unlovingness; or the \nGod who is retaliatory. These depictions emerge from \nan energy field that has a negative direction along with \na negative emotion and a destructive process occur\u00ad\nring in consciousness. The negative views of God cor\u00ad\nrelate with lower levels of consciousness (below cali\u00ad\nbration level 200). Health can be viewed as the expression of unop\u00ad\nposed aliveness resulting from the removal of its obsta\u00ad110 HEALING AND RECOVERY \ncles, including all that is negative. Health results from \ntranscending limitations and feelings of separation. Since we have the power of refusal, we can refuse \nthings in our life that are negative. If our mind can become programmed in a nega\u00ad\ntive direction, we can choose to program it in a posi\u00ad\ntive direction as well. Health is an expression of self\u00ad\nesteem. Just how does one learn to love one's real \nself? How is the body experienced, and how is one's \nrelationship to that body? There is a sublime state \ncalled 'nonexperiencing the body'in which the body \nis barely experienced as even existing. 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{"text": " \nthe self now to love because that which was loved was \nseen as something outside ourself. At the stage ofApathy, which we know as hopeless\u00ad\nness and despair, there is a state of no energy, so a \nperson in that state is in a severe clinical depression. The person is usually unresponsive and may sit in a \nchair, staring blankly out the window. They are fre\u00ad\nquently unresponsive to any communication and are \nunable to talk. Very often they stop eating and may not \nbe able to sleep or function in the world. These are the 368 HEALING AND RECOVERY \nsevere forms ofdepression, which also have a biochem\u00ad\nical basis in the brain that leads to seeing life as sad, the \nfuture as hopeless, and themselves as empty and worth\u00ad\nless. The concept of the God of that kind of world is \none who ignores and does not care for them. It is a \nstate of total unlovingness and feeling unloved. Our clinical experience indicates that the three \nlower states of hopelessness and helplessness, which \nwe collectively call despondence and depression, arise \nas a consequence of the failure to have handled the \nenergy field above it, which is called Fear. The person \nis not facing the underlying fear because the depres\u00ad\nsion arises from the loss of meaning. It is not the thing \noutside ofthem that the person has placed their happi\u00ad\nness on that is the difficulty, but the meaning they have \nattached to it. It is not the college degree but the mean\u00ad\ning of that degree. It is not the relationship but the \nmeaning of the relationship. It is not the position or \ntitle of president of the company, or the financial suc\u00ad\ncess, or haVing the right address, but their importance \nand value. What we project onto a thing, or the way we \nhold it, depends on the meaning we give to it. In and of \nitself, it has no meaning; it merely is. Meaning is a mental construction that we have pro\u00ad\njected out, thereby assigning value to something. The \nvalue arises out of our own mentaVemotional values \nthat are being projected onto something outside of us. This results in seeing ourself as separated from\u00b7 the \nsource of happiness. There is'me', and then there is \nthat 'outside of self' from which we feel separated. There is the fantasy that if we could reunite with that, \nhave that, control that, then that would heal the inner 369 DEPRESSION \nfeeling of lack and separation. To feel separated from \nthat which we want is to unconsciously feel separated \nfrom God. The view of God in these depressed states is \none of being totally separated from the source of our \nhappiness. The way to get out of a depression is to look at the \nunderlying fear. What is the fear. We have used the \nactual clinical example of the woman who received a \ntelegram from the Department of Defense that her \nson was killed in action. She is rocking back and forth \nin her chair and staring out the window. Several \nweeks later a telegram arrived stating there had been \nan error, they regretted the error, and that the son was \nstill alive. When the family told her this, she just kept \non rocking back and forth, staring out the window. \"Mother, mother,\" they said as they shook her, \"didn't \nyou hear. Joey is not dead. He is alive and fine. He is in \nan R & R camp in Vietnam. \" However, she just kept on \nrocking. Something had happened. The energy field, the \nstate she had obviously been holding, was that of her \nson and her relationship to him as a major source of \nhappiness. Being a widow, that relationship was prime \nin her life. Now something had happened; the energy \nof the field had brought about a change in the brain \nchemistry. We can see that in this instance, the shift in \nthe brain chemistry is a consequence. Due to the loss \nof meaning in her life, the energy field then expressed \nitself on the level of brain chemistry. All things are physical, mental, and spiritual. Spiritually, the meaning here was the separation from \nGod; emotionally, it was the significance of this rela\u00ad370 HEALING AND RECOVERY \ntionship; and on the physical level, it was the brain \nchemistry. There was a shift and a loss of neurotrans\u00ad\nmitters. The brain was in a depressive condition. There \nwas a depression of essential neurotransmitters in cer\u00ad\ntain areas of the brain that accompanied the condition. Therefore, it is possible to ameliorate the expression of \nthis symptom on the physical level by the use of anti\u00ad\ndepressants. In treating all these conditions, we find it \nmost efficacious to treat all levels simultaneously. We \naddress the person in a dialogue where they begin to \nexamine what they had placed meaning and signifi\u00ad\ncance on and how they had filled the internal empti\u00ad\nness of their life with things from the outside to give it \nvalue. This process thereby created the vulnerability. We have to look at how it is held psychologically and, \nat the same time, treat it on the physical level. The antidepressants available these days are very \neffective. Generally it is safe to. treat the depression \nof the majority of patients pharmacologically with \nantidepressants as long as there is close clinical super\u00ad\nvision, especially in children and adolescents. Pharmacologically, they take the person from the bot\u00ad\ntom of the Map and lift them up to a higher level so \nthey are then able to respond to psychotherapy or spir\u00ad\nitual counseling to try to alleviate\u00b7 the conditions that \nbrought about the vulnerability. The risks of psy\u00ad\nchopharmacology have to be weighed against the risk \nof suicide, especially when an apathetic depression \nbecomes agitated (Hawkins, 2005). Facing the fear that underlies the depression \nrelieves the depression. The fear is that one has lost the \nmeaning of life. They have lost that which is of value, 371 DEPRESSION \nand feel it will never be replaced. Hopelessness means \nthat the expectation of the future is zero. There is no \nhope that a context of meaning and significance will \nbe recreated that will reenergize and give one's life \nmeaning again. This, of course, is an illusion, but at the \ntime, the hopelessness is based on the perception of \noneself and one's relationship to life. When treating a depressed person, we look to see \nwhat the loss is, for example, the loss of a job, the loss \nof vitality, the loss of youth, or the loss of opportunity. People become depressed at middle age and see life as \nhaving passed them by, and now feel they have lost \ntheir opportunity. The loss of looks for a person, such \nas a middle-aged woman for whom her appearance has \nbeen very important in her life, affects her sense ofself\u00ad\nvalue and her way of relating to the world. If she has \nbased her power in the world on her looks, then that \nloss is a great danger to her and not just a superficial \nthing, such as vanity. It is far more than that; it is her \nwhole sense of self-worth and value. Beauty to her has \nbecome valuable and makes her a worthwhile person. We discover the underlying fear and get the person \nto be willing to look at the fear. Instead of depression, \nthe person has to handle fear instead because fear has \nto do with the future. \"How am I going to live without \nwhat has given my life significance. \"This can be seen \nin the addictions, for example. One might say that any\u00ad\nbody who gets depressed has been addicted to placing \ntheir survival on something outside themselves. In the addictions, if we threaten to take away the \ndrug upon which the person has been placing their \nsurvival and happiness, we see terror-not just fear, but HEALING AND RECOVERY 372 \nabsolute terror. The conviction within the addict is that \nit will be impossible to live\u00b7 in this world without \naccess to that substance, so we have the person look at \nthe fear and then utilize the techniques clinically that \nwe have found to handle fear; next, we create the will\u00ad\ningness to be with it-to stop labeling it and to stop \nthe thoughts. They focus instead on the exact experi\u00ad\nence of what is coming up as they look at that which. is feared within mind. The person looks at it and then \ngoes into the radical truth of what is literally being \nexperienced within them. They n~ed to be willing to \nsurrender to that and let go of resisting the fear. As this \nhappens, the sensations run through the body. I ask the person, \"What are you experiencing in \nyour body. \" They report, \"My mouth is so dry, I can \nhardly talk. My heart feels like it is fluttering. My stom\u00ad\nach feels like it is turning over. I feel cramps in my \nabdomen. My knees are so weak, I can hardly stand up. \" Then we start with the feelings, one by one. We say, \n\"All right, tingling in your legs and your knees. Could \nyou let go of resisting that. Could you just let yourself \nexperience that and be with that. Stop re~isting it. Don't call it fear. Just sense what you are sensing. 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{"text": " the beets, carrots, celery and apples and put into a bowl. Make the dressing and mix in \nwith the vegetables. Sprinkle with parsley. Beet Thermidor\ncooked beets\nDressing:\nyogurt\nlemon juice\ngrated horseradish\nDice cooked beets and put into a bowl with the following dressing:\nCarrot Salad\nPreparation time: 15 minutes \nServes 2-4\n8 oz. carrots, grated \n1 medium crisp eating apple, quartered, cored and grated\n5 oz. yogurt\njuice of 1 large orange\nGrate the carrot into a bowl. Cut the apple into quarters, remove core  then  grate into the bowl \nand mix with the carrot. Mix the yogurt with the orange juice and stir into the salad. Variation: Presoaked raisins or sultanas can also be added.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 219Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrot and Orange with Fresh Dates  Salad\nPreparation time: 15 minutes  \nServes 2\n1 large carrot, cut into strips\n1 orange, segmented\na few fresh dates, chopped\ntoasted oats\nDressing:\nlemon ( or lime) juice\nflaxseed oil\nCut the carrot into thin strips. Segment the orange and mix with the carrot. Chop the dates and \nadd. Add dressing and garnish with toasted oats. Carrot and Raisin Salad\nPreparation time: 10 minutes\nServes 2\n3 large carrots, grated\n2 oz. raisins, presoaked\nlettuce\n2 tsp. parsley, chopped\nDressing:\n1 clove garlic, crushed\nflaxseed oil\napple cider vinegar\n1/2 tsp. honey\n2 tsp. lemon juice\nMix grated raw carrots with presoaked raisins. Add dressing and serve on lettuce  garnished with \nchopped parsley.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 220Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrot, Apple and Onion Salad\nPreparation time: 15 minutes\nServes 2\n12 oz. carrots, shredded\n8 oz. apples, shredded\n1 medium onion, shredded\n10 oz. yogurt\njuice of 1/2 lemon\nShred the carrots, apples and onion. Combine with the yogurt and lemon juice. Serve with a \nmixed green salad. Celery Salad\nPreparation time: 10 minutes\nServes 2\n2 stalks celery, chopped\n2 crisp small eating apples, chopped\n1/4 medium red bell pepper, finely sliced\nmixed lettuce leaves\nDressing:\napple cider vinegar\nflaxseed oil\n1 tsp. honey\nChop the celery and apples and put into a large bowl. Add the finely slice d red bell pepper. Add \nthe dressing. Line a salad plate with mixed lettuce leaves and pile the dressed salad on top.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 221Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comChicory and Orange Salad\nPreparation time: 15 minutes\nServes 2-4\n1 lb. chicory heads, trimmed and sliced\n2 large oranges, peeled and sliced\n1 medium green  onion, trimmed and chopped\njuice of 1/2 lemon\n1 tbsp. flaxseed oil\n1 tsp. honey\nTrim the chicory and slice into rounds about 1/2 -inch  thick. Push the rounds apart to make \nrings. Peel the oranges, removing the white pith, and slice into rounds. Place the chicory in a \nbowl and lay the oranges in overlapping rings around the top,  leaving the center empty. Trim \nand chop the green  onion and sprinkle into the center. Mix the lemon juice, flaxseed oil and \nhoney, and pour over the salad. Leave for a few minutes before serving to allow the flavors to \n\u201cmarry.\u201d\nColorful Mixed Salad\nPreparation time: 15 minutes\nServes 2\nzucchini, grated\nbeet, grated\napple, grated\nlettuce\ntomato\norange\nDressing:\nequal amounts of  apple cider vinegar  and water\nhoney (or maple syrup)\ngarlic\nlemon (or orange) juice\nGrate the zucchini, beet and apple. Add the dressing and mix them together or pile them in \nseparate mounds onto a bed of lettuce. Decorate with slices of tomatoes and orange.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 222Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comColorful Three Cabbage Salad\nPreparation time: 15 minutes\nServes 2\n2 oz. raisins\n4 oz. each white, red and green cabbage, finely shredded\n4 oz. carrot, grated\n1 medium onion, finely sliced\n1 small crisp eating apple, chopped\nwatercress \nDressing:\n5 fl. oz. yogurt\na little flaxseed  oil\n1 clove garlic, crushed\nPour boiling water over the raisins and leave until they plump. Finely shred the cabbage. Grate \nthe carrot. Put both in a bowl with the raisins, finely sliced onion  and chopped apple. Mix well. Mix the dressing ingredients and pour over the salad just before serving,  tossing lightly. Garnish \nwith watercress. Colorful Winter Salad\nPreparation time: 20 minutes\nServes 4-6\n3 tart eating  apples, cored and roughly chopped\nlemon juice\n1/4 medium-sized red cabbage, cored and finely shredded\n1 medium carrot, peeled and grated\n1/2 medium red bell pepper, seeded and chopped\n2 sticks celery, sliced\n1/2 red onion, peeled and chopped\nwatercress\nCore and roughly chop the apples and mix with lemon juice in a small bowl. Core and finely \nshred the red cabbage. Peel and grate the carrot. (This is the only time to peel the carrots. If they \nare grated with their skins on,  they tend to turn brown. ) Seed  and chop the red pepper. Slice the \ncelery. Peel and chop the red onion. Put all the above ingredients into a large bowl. Garnish with \nwatercress. Variations: Serve with cottage cheese and your favorite dressing.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 223Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCole slaw \nraisins, presoaked\nwhite cabbage, thinly shredded\napple, thinly shredded\ncelery, finely chopped\nonion, finely chopped\nDressing:\nyogurt\nlemon juice\nflaxseed oil\nPresoak the raisins. Thinly shred the white cabbage and apple. Finely chop the celery and onion. Put all into a bowl and add the raisins. Toss in dressing. Crunchy Salad\nPreparation time: 15 minutes\nServes 4-6\n2 oz. dried apricots, presoaked and chopped\n3 oz. raisins  \n1 lb. white cabbage, finely shredded\n1 green bell pepper, chopped\n1 red bell pepper (or 1/2 bunch of radishes), chopped\nwatercress \nDressing:\n6 fl. oz. yogurt\n1 clove garlic, crushed\n1 tsp. honey\nPresoak the apricots. Pour some boiling water over the raisins,  and leave to soak for a few \nminutes until they begin to swell. Finely shred the white cabbage. Chop the pepper (or \nradishes). Place into a bowl together with the drained raisins and chopped apricots. Mix well. Mix the dressing and pour over the salad. Toss lightly, garnish with watercress and serve.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 224Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comEndive and Orange Salad\nPreparation time: 15 minutes\nServes 2\n1 small head of endive, chopped\n1 red bell pepper, seeded and cut into strips\n2 oranges, peeled\n2 tomatoes \n1 tbsp. herbs, chopped\nDressing:\njuice of 2 oranges\n5 oz. yogurt\n1 tsp. honey\nChop the endive and put into a bowl. Seed the pepper, cut into thin strips and add to the bowl. Peel the oranges, removing the pith with the peel. Cut out segments between the membranes \nand add to the bowl. Make the dressing and toss into the salad. Sprinkle with chopped herbs. Fruity Winter Salad\nPreparation time: 15 minutes (does not include overnight soaking)\nServes 2-4\n2 oz. raisins, presoaked", "token_ids": [279, 387, 1441, 11, 62517, 11, 70121, 323, 41776, 323, 2231, 1139, 264, 19763, 13, 7557, 279, 32623, 323, 6651, 304, 720, 4291, 279, 24822, 13, 15883, 36244, 449, 88621, 13, 75049, 68372, 29856, 198, 99797, 387, 1441, 198, 35, 57881, 512, 88, 540, 5757, 198, 273, 1677, 23661, 198, 911, 660, 4917, 805, 329, 819, 198, 82095, 30205, 387, 1441, 323, 2231, 1139, 264, 19763, 449, 279, 2768, 32623, 512, 9028, 4744, 64646, 198, 4808, 36235, 892, 25, 220, 868, 4520, 720, 50, 13583, 220, 17, 12, 19, 198, 23, 25616, 13, 62517, 11, 97276, 720, 16, 11298, 42954, 12459, 24149, 11, 8502, 291, 11, 272, 3093, 323, 97276, 198, 20, 25616, 13, 55575, 198, 8783, 560, 315, 220, 16, 3544, 19087, 198, 6600, 349, 279, 75294, 1139, 264, 19763, 13, 20223, 279, 24149, 1139, 32573, 11, 4148, 6332, 220, 1243, 220, 86454, 1139, 279, 19763, 720, 438, 6651, 449, 279, 75294, 13, 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{"text": "ifiers. Has a powerful effect upon the liver, spleen, skin and blood. It is one of the greatest herbs for stimulating, strengthening and cleansing\nof the liver. Specific for skin conditions like psoriasis, eczema or dermatitis. Increases immune response. High in iron; aids in increasing red blood cells and hemoglobin. Excellent for anemia, jaundice and hepatitis A, B or C.\nHas a fair amount of antimicrobial action. Shown to kill various fungi\nand bacteria including: staphylococcus, streptococcus, chlamydia,\nsalmonella typhi, corynebacterium, vibrio cholerae, trichomonas\nvaginalis, shigella, giardia, treponema pallidum, pseudomonas,\npneumococcus, and candida albicans. Has some larger parasitic activity as well. Also used against protozoas. A nerve tonic. Slightly laxative. Scientific name\n: \nMohonia spp. Parts used\n: Root and rhizome. Actions\n: Alterative, antiperiodic, antiscorbutic, anti-scrofulous,\nantisyphilitic, depurant, \ndiuretic, hepatic, laxative, nerve tonic,\nstimulant (slightly), tonic. Parsley\nA tremendous herb for the urinary tract and adrenal glands. Has a strengthening and cleansing effect upon the bladder and kidneys. High in chlorophyll, therefore it enhances the blood and cleans and\nmoves the lymphatics.Excellent for heavy metal and chemical toxicity. Enhances nerve and heart function. Superb for the endocrine glands. Increases the iron-carrying capacity of the blood. Used to fight infections. Used in cases of jaundice and dropsy (edema). Excellent for upper respiratory congestion and infections. Also used in conjunctivitis and inflammation of the eyelids. Scientific name\n: \nPetroselinum sativum\nParts used\n: Whole herb; leaves, root and seeds. Actions\n: Antiperiodic (juice), antispasmodic, aperient, aromatic,\ncarminative (seeds), culinary, diuretic, emmenagogue (seeds),\nfebrifuge (seeds), tonic, vulnerary. Pau D\u2019Arco\nA tremendous Brazilian \u201cfriend.\u201d A true tonic. Considered a top cellular proliferator (strengthens and enhances cells). A top parasitic herb used for microorganism infestations (bacterial, viral,\nand protozoa). A great immune builder. Used especially in cancer cases. Has a powerful effect upon the lymphatic system. Helps eliminate tumors, boils, abscesses, and the like. Used in skin conditions including eczema, dermatitis, and psoriasis. Also considered a nutritive and resolvent. ActionsScientific name\n: \nTabebuia impetiginosa\nParts used\n: Bark. Actions\n: Antimicrobial (bacterial, etc. ), anti-viral, cellular\nproliferator/strengthener), nutritive, alterative (cooling), anti-tumor,\ntonic, hypotensive, anti-diabetic, astringent, bitter (digestive),\nstimulant, restorative, somewhat decongestant. Pipsissewa\nA great alkalizer of the urinary tract system. Helps clean and remove sediment from the bladder and kidneys.An excellent diuretic. Used in urinary tract infections. Lowers blood pressure when kidneys are involved. Scientific name\n: \nChimaphila umbellata\nParts used\n: Leaf, stem, aerial portions. Actions\n: Alterative, astringent and diuretic. Plantain\nThe great Plantain can\u2019t be beat for pus and septic conditions of the\nblood and body. Great for boils, abscesses and tumors. Known for its anti-venom properties in snakebites. Has a strong astringent action (pulling and cleansing) upon tissues. Useful for inflammation and for its healing abilities. Neutralizes stomach acids and helps restore proper gastric action. Has mild expectorant properties (therefore aiding in bronchial and lung\ncongestion). Used in venereal diseases. Use topically and internally for all skin conditions including eczema,\ndermatitis and psoriasis. Great in an eyewash, especially for cataracts and glaucoma. Scientific name\n: \nPlantago\n spp. Parts used\n: Root, leaves, flower spikes and seeds. Actions\n: Alterative (cooling), anthelmintic (vermicide), antiseptic,\nantisyphilitic, anti-venomous, astringent, deobstruent, depurant,\ndiuretic, emollient, refrigerant, styptic and vulnerary. Poke Root (a.k.a. Pokeweed)\nThe tumor buster. One of the best for abscesses, boils and masses. Encourages movement in the lymphatic system. Used for enlarged or hardened organs and glands (thyroid, spleen, liver,\netc.). Has some mild cardiac-depressant qualities. Skin cleanser especially good for eczema, dermatitis and psoriasis. Increases bile and digestive juices.Promotes kidney function. Has some anti-inflammatory properties. Helpful in chronic rheumatism and arthritis. Stimulates thyroid and adrenal function. Used for all cancers and HIV. Scientific name: \nPhytolacca americana\nParts used: Fresh root, berries and leaves. Actions: Alterative, anodyne,\nanti-sorbic, anti-syphilitic, antitumor, cathartic, detergent, emetic, leaves:\nanodyne, cardiac-depressant, nutritive and resolvent. Red Clover\nAnother one of nature\u2019s great herbs. Similar to cleavers and sassafras. A tremendous blood purifier. Use in all cancers, especially leukemia. Helps dissolve tumors and masses. Also great for abscesses and boils. Cleans and strengthens all liver conditions. Strengthens red blood cells. Excellent for all skin conditions, including eczema, dermatitis, and\npsoriasis. Great for syphilis and venereal diseases. Has some antispasmodic properties and soothes the nerves. Scientific name\n: \nTrifolium pratense\nParts used\n: Flowers and leaves. Actions\n: Alterative, antispasmodic, somewhat depurative, antitumor,\ndeobstruent, detergent, expectorant, nutritive, sedative and stimulant\n(slightly). Red Raspberry\nOne of nature\u2019s top female herbs. Considered a nutritive tonic. A specific in pregnancy, and produces a far less painful and more natural\ndelivery. Strengthens both mother and fetus during childbearing. Checks hemorrhages, especially during labor. Enriches mother\u2019s milk. A great herb for cleansing the male and female reproductive organs.Excellent for cleansing and strengthening the blood. Decreases excessive menstrual flow. Used for prolapsus of the uterus, anus, intestines, bladder, etc. Used for piles and hemorrhoids. Somewhat of a nerve tonic and nervine. Increases healing in wounds, sores and ulcerated conditions. Used to relieve excessive labor pains (uterine cramps). Used as a mouthwash for bleeding and infected gums. Used in eyewashes for inflammation, congestion or swelling. Scientific name\n: \nRubus idaeus\nParts used\n: Leaves, root bark and fruit. Actions\n: Alliterative (mild), anti-abortive, antiemetic, anti-gonorrheal,\nanti-leukorrheal, anti-malarial, antiseptic, astringent, cathartic,\nhemostatic, parturient, stimulant, stomachic, tonic. The fruit\n acts as an\nantacid, esculent, mild laxative, parturient, refrigerant. The leaves\n are\nalliterative, anti-abortive, antiemetic, anti-gonorrheal, anti-\nleukorrheal, antimalarial, antiseptic, astringent, cathartic, hemostatic,\nparturient, stomachic stimulant, tonic. Reishi Mushroom\nA powerful immune stimulator. Helps lower cholesterol and increase circulation. Helps lower blood sugar levels. Helps the body restore itself in degenerative issues. Stimulates T and B cell production (NK = natural killer) cells. Said to improve heart and liver functions. Used in cancer and AIDS cases. Used where abscesses, boils and tumors exist. Helps reduce swollen lymph nodes. Increases fibroblasts, macrophages and lymphocytes. May help steroid production by its positive effect upon the adrenal\nglands. Scientific name\n: \nGanoderma lucidum\nParts used\n: Whole mushroom. Actions\n: Immune system support.St. John\u2019s Wort\nOne of the great herbs for the nervous system. Has a fairly strong regenerative effect upon the nervous system. Also has a balancing effect upon the tissues. Used for depression, anxiety and irritability. Great for insomnia. (Insomnia and anxiety are the effects of adrenal\ngland weakness.) A great aid with headaches and cramping of all types, including\nmenstrual. Has antiparasitic properties, including antibacterial, antifungal and\nantiviral. Shown to have a very positive effect against the HIV virus. Has anti-inflammatory properties. Will help somewhat in sciatica. Used in colds and respiratory congestive issues. Helpful in Parkinson\u2019s Disease. Scientific name\n: \nHypericum perforatum\nParts used\n: Herb, flowers, aerial portions. Actions\n: Alterative, anti-spasmodic, anti-inflammatory, astringent,\nvulnerary. 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{"text": " affect you! Protect your heart! Live The Bragg Healthy Lifestyle \u2013 start now!You Are as Old as Your Arteries\nDegeneration of the arteries begins early in life, slowly\nbuilding up to obstruct and block! Then, one fine\nmorning, someone gets up as usual to start the day\u2019sactivities and suddenly, in the blink of an eye, they dropdead from a heart attack or if they survive, live with avery serious chronic condition after the attack. Constant vigilance must be maintained if the arteries\nare to be kept free of blockage and obstruction bysubstances that can cause a heart attack. The heartarteries are small; the largest is no wider than a thinsoda straw. In the average person who eats the average\n(S.A.D.) diet, the blockage grows silently, insidiously until\nthe blood can no longer flow freely through the arteriesand disaster strikes (heart attacks, strokes, etc.). Most people wait until something happens to their\narteries before they do anything about it. Because nopains are evident, they continue to eat the bad foodsand live with the bad habits that destroy their arteries. Again let me repeat the statement, \u201cWe are all as old\nas our arteries.\u201d Remember that arterial blockage startseven in the very young and slowly builds up until around\n50 to 60 years of age, when most heart disasters take place. I want it definitely understood that fasting is not a\ncure for all heart problems. Fasting is a cleanser ofinternal impurities! This is exactly how we want to helpour arteries \u2013 to keep them clean and free of substancesthat prevent the free flow of blood into the heart andthroughout the entire arterial system (page \n137).135\nSmile at each other, smile at your wife, smile at your husband, smile at\nyour children, smile at each other \u2013 it doesn\u2019t matter who it is \u2013 that\nsmile will help you grow in greater love for each other. \u2013 Mother TeresaThere is truth in the saying that man becomes what he eats. \u2013 Gandhi\nWhat You Eat and Drink Becomes You\nWe have, in the final analysis, a human pipe system\nthat carries our precious 5 quarts of blood throughout\nthe entire circulatory system. Our blood circulation must\nbe kept constantly moving, rhythmically and steadily.For instance, if the flow of blood into the brain is stoppedfor a fraction of a minute, we could suffer a massivestroke. If it happens in the eye, hemorrhaging can occurthat may blind us. The arteries must remain open so thebloodstream will flow to every square inch of the  body. Today you will find men and women in their \n70s, 80s\nand even 90s who have clear, clean, unobstructed, elastic\nand flexible arteries. Regardless of their calendar years, they\nare young and active because their arteries have notdegenerated to the point of becoming obstructed and\ninflexible. These are the most fortunate people in the world\nbecause if all the organs of their bodies are free fromobstruction and toxic materials, there is no reason why\nthese ageless people cannot live for many years. The Bible states, before the great flood, people lived\nas long as \n900 years. We laugh this off by saying that\nthese people measured their years in an entirely differentway than we do, but how can we be sure of that? It is\nquite possible that these people knew how to eat andlive to keep their arteries in perfect working order. Health\nis an orderly, harmonious functioning of the body, and\nthis state of harmony continues as long as the heart,arteries and blood do their work effectively. When we speak of people being prematurely old, we\nmean they didn\u2019t know how to live a healthy lifestyle orkeep their arteries unobstructed and healthy. When these\nblocked arteries can\u2019t do their work correctly the blood\ncan\u2019t get into the brain, and people become senile, oftenlapse into a second childhood, and some get Alzheimer\u2019s. They are dying a slow, lingering death.136\nWhat a person eats and drinks becomes his own body chemistry. Knowledge is love and light and vision. \u2013Helen Keller, beloved author; blind and deaf since 2 years old. Eat Healthy \u2013 Live Healthy \u2013 Live Longer\nWhen we fast for a  24 to 36 hour period, or from 3 to\n10 days, all the Vital Force in the body is used for internal\npurification... which includes purification of all the\narteries. That is why after a 10 day fast there\u2019s a feeling of\nlightness in the body. The mind becomes keener, more\nalert and the memory improves. The craving for physical\nactivity will often become intense. Fasting helps to keep\nthe arteries clean, healthy, elastic and more youthful. I must reiterate the importance of a thorough check\nof the urine. During the 10 day fast, it should be bottled\neach morning and saved for observation. The faster willnote a tremendous amount of heavy foreign substances\nthat have been eliminated from the body, particularly\nthe heavy mucus toxins that appear in the urine. In my opinion, we can add years to our hearts with a\nsystematic program of fasting, coupled with The BraggHealthy Lifestyle program of natural food which reduces\nthe waxy cholesterol that clogs arteries. We must think\nof our arteries as the key to life if we want to win thegreatest battle in life \u2013 staying alive on this earth. When\nyou stuff yourself on high-fat meals day after day you\nare bound to accumulate cholesterol, obstructions andtoxins. Retribution is bound to come. Americans are the\nbiggest eaters of fat in the world. Consequently we lead\nthe world in cardiovascular, heart and stroke diseases. This is one reason that I believe in the No Heavy\nBreakfast Plan. I have known many young, healthy menand women who made it a habit every morning to eat aso-called hearty breakfast of ham and eggs or bacon and\neggs, buttered toast, fried potatoes and coffee loaded with\ncream. Many of these supposedly healthy people werestricken early with heart attacks or strokes that either\nkilled them or made them invalids the rest of their lives.137\nCirculatory System\u2019s\nArteries and Veins\nThe heart is really a double pump \u2013\neach side is composed of 2 powerful\nchambers, an auricle and a ventricle.Your Miracle Heart and Circulatory System\nYou cannot eat any food simply because you think it agrees\nwith you! You won\u2019t make this mistake if you know about the\nphysiology of your body. Hippocrates, father of medicine said,\u201cNutrition shall be your medicine.\u201d  Eating is a science, it\u2019s more\nthan tickling the palate. Eating is a serious function, especiallyif you want to keep your arteries clean, unobstructed andunblocked and healthy for a long, active life. Before you go on the program that I have outlined in\nthis book, get a thorough physical examination by a goodhealth doctor. Have him acquaint you with the condition\nof your heart, arteries and blood. Know your blood pressures,\npulse and blood cholesterol (chart page \n138) and then follow\nthis healthy lifestyle for a year. Then return to your doctor\nfor an examination again. I believe your doctor will say you\nhave made a miraculous transformation in your body inone short year. Again, remember you are only as young as\nyour arteries and cardiovascular system \u2013  your river of life.138\n\u2022 Homocysteine:  6 - 8 mcm/L  \u2022 Total Cholesterol:  Children; 140 mg/dl or less\n\u2022 CRP (C-reactive protein high sensitivity ): lower than 1 mg/L low risk,\n           1-3 mg/L average risk, over 3 mg/L high risk\n\u2022 Total Cholesterol:  Adults; 180 mg/dl or less; 150 mg/dl is optimal\n\u2022 HDL Cholesterol:   Men; 50 mg/dl or more; Women; 65 mg/dl or more\n\u2022 HDL Cholesterol Ratio:   3.2 or less  \u2022 Triglycerides:  100 mg/dl or less\n\u2022 LDL Cholesterol:  100 mg/dl or less is optimal  \u2022 Glucose:  80-100 mg/dlFrom Bragg Heart Book \u2013 Be a Bragg Health Crusader, copy and share with friends. Remember, organic live foods make live people. You are what you eat, drink,\nbreathe, think, say and do. So eat a low-fat, low-sugar, high-fiber diet of\norganic whole grains, sprouts, fresh salads, organic greens, vegetables, fruits,\nraw seeds, nuts, fresh juices and chemical-free, purified or distilled water. Earn your food with daily exercise, for regular exercise, walking, etc. improves your health, stamina, go-power, flexibility and endurance, andhelps open the cardiovascular system. Only \n45 minutes a day can do\nmiracles for your heart, arteries, mind, nerves, soul and body! You becomerevitalized with new zest for living to accomplish your life goals! We are made of tubes. To help keep them open, clean and to maintain\ngood elimination, add \n1 to 2 tbsps of psyllium husk powder daily \u2013 hour\nafter dinner \u2013 to juices, herbal teas and even the Bragg Vinegar Drink.Another way to guard against clogged tubes daily is add \n1 to 2 tbsps soy\nlecithin granules (fat emulsifier-melts like butter ) over potatoes, veggies, soups\nand to juices, etc. Also", "token_ids": [7958, 499, 0, 34763, 701, 4851, 0, 11406, 578, 3320, 16094, 44454, 69256, 1389, 1212, 1457, 0, 2675, 8886, 439, 10846, 439, 4718, 1676, 466, 552, 198, 46757, 17699, 315, 279, 85648, 12302, 4216, 304, 2324, 11, 14297, 198, 24177, 709, 311, 54292, 323, 2565, 0, 5112, 11, 832, 7060, 198, 57902, 1251, 11, 4423, 5334, 709, 439, 13783, 311, 1212, 279, 1938, 753, 33078, 323, 15187, 11, 304, 279, 34231, 315, 459, 8071, 11, 814, 6068, 34854, 505, 264, 4851, 3440, 477, 422, 814, 18167, 11, 3974, 449, 264, 1225, 6129, 21249, 3044, 1306, 279, 3440, 13, 19863, 38494, 685, 2011, 387, 18908, 422, 279, 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{"text": " The author argues that the idea of a separate \"I\" is an illusion, and that true understanding and connection with God come from surrendering this illusion. \nQ: What is the author's perspective on the idea of eternal life?, \nA: The author suggests that the concept of eternal life is a misconception, and that true fulfillment and happiness come from living in the present moment. \nQ: What is the author's view on the role of science in understanding the world?, \nA: The author suggests that science has limitations and is not the ultimate source of truth. He notes that the pursuit of scientific knowledge can lead to a sense of disconnection and disorientation. \nQ: What is the author's view on the concept of self-sacrifice and self-denial?, \nA: The author argues that true self-sacrifice and self-denial come from recognizing the illusion of the separate \"I\" and surrendering it, rather than trying to control or possess it.<|eot_id|><|begin_of_text|>WHERE GOD\nAND\nMEDICINE MEET\n \n \nA conversation between a doctor\nand a spiritual messenger\n \n \nNEALE DONALD WALSCH\nand BRIT COOPER, M.D. Also by Neale Donald W alsch\n \nConversations with God, Book 1\nConversations with God, Book 1 Guidebook\nConversations with God, Book 2\nMeditations from Conversations with God, Book 2\nConversations with God, Book 3\nQuestions and Answers from Conversations with God\nBringers of the Light\nReCreating Y our Self\nConversations with God Re-MIND-er Cards\nMoments of Grace\nThe W edding V ows from Conversations with God\nNeale Donald W alsch on Abundance and Right Livelihood\nNeale Donald W alsch on Holistic Living\nNeale Donald W alsch on Relationships\nConversations with God for T eens\nFriendship with God\nCommunion with God\nTomorrow\u2019 s God: Our Greatest Spiritual Challenge\nThe Little Soul and the Sun\nThe Little Soul and the Earth\nThe Complete Conversations with God\nHome with God: In a Life that Never Ends\nHappier Than God\nWhen Everything Changes, Change Everything\nThe New Revelations: A Conversation with God\nWhat God W ants: A Compelling Answerto Humanity\u2019 s Biggest Question\nWhat God Said: The 25 Core Messages of Conversations with God\nThat W ill Change Y our Life and the World\nThe Storm Before the Calm\nThe Only Thing That Matters\nGod\u2019 s Message to the World:\nYou\u2019ve Got Me All Wrong\nConversations with God for ParentsCopyright \u00a9 2016 by Neale Donald Walsch\nand Brit Cooper, M.D. All rights reserved. No part of this book may be reproduced or\ntransmitted in any form or by any means, electronic or mechanical,\nincluding photocopying, recording, or by any information\nstorage or retrieval system without prior written\npermission from the authors or their representatives. This book is to be regarded as a reference source and is not\n intended to replace professional medical advice or prescribe\n the use of any technique as a form of treatment for physical,\nemotional, or medical problems without the advice of your\nphysician. The author and the publisher disclaim any liability\narising directly or indirectly from the use of this book. Cover and interior design by Frame25 Productions\nCover photo \u00a9 mutlu c/o Shutterstock.com\n \nPublished by:\nRainbow Ridge Books, LLC\n140 Rainbow Ridge Road\nFaber, Virginia 22938\nwww.rainbowridgebooks.com\n434-361-1723\n \nVisit the author at:\nwww.nealedonaldwalsch.com \nTo Jennifer Jones. Thank you for your unbending support\nin the writing of this book. To Em Claire. Neale\u2019 s life partner, and\nthe best friend he has ever had.Authors\u2019 Note\n \n \nThe text that follows is a transcription of phone conversations\nbetween Brit Cooper, M.D. and spiritual messenger Neale Donald\nWalsch. Dr. Cooper \u2019s voice appears in this Times Roman typeface,\nand Neale Donald W alsch\u2019 s voice appears in a sans serif typeface. Before delving  into specific medical topics, we explore the Four\nFundamental Questions of Life, which lay the groundwork and set\nthe context for the remainder of the book. Note also that the word \u201cGod\u201d is used throughout this book. The\nauthors unders tand this term to be synonymous with Life Force, Life\nEnergy, Source, Universe, or, quite simply, Life Itself.Table of Contents\n \n \nForeword\n \nPart 1: A New Dialogue on Health, W ellness, and Spirituality\n1. THE DIALOGUE BEGINS: Who Are W e Really? 2. DISSECTING THE TRUTH:\nThrough a Look At The Human Body\n3. BEYOND THE BODY : The Process of Creation\n4. DOCT ORS AND DEA TH: When T o Resuscitate? 5. THE JOURNEY OF THE SOUL: What Happens At The End\n6. MEDICAL MIRACLES: Are They Within Our Reach? 7. THE MEDICAL SYSTEM: Is There A Place for God? 8. A LOOK T O OUR FUTURE:\nHealing Humanity\u2019 s Experience of Itself\n \nPart 2: Questions and Answers\nQuestion 1: Assisted Living Facilities\nQuestion 2: Is There a \u201cSoul Lesson\u201d in Dementia? Question 3: Concern About Prescription Medications\nQuestion 4: Abortion\nQuestion 5: Sex and Disability\nQuestion 6: Why Death OccursQuestion 7: Spiritual Healing\nQuestion 8: Defining Good Health\nReferences\nAbout the AuthorsForeword\n \n \nAre medical miracles real and is there a spiritual reason they occur? Is there  a place for euthanasia in the mind of the spiritu al seeker? Can participating in open-heart surgery and dissecting cadavers tell\na medic al student anything about the soul? Is there an intersection\nbetween spirituality and physicality where the two become one? Let\u2019s get more direct with our questions. Is there a place for God in the system of modern Western\nmedicine? Should metaphysical/spiritual principles be part of the\nmedical school curriculum? Is keeping patients alive an appropriate\ntop priority for doctors? The answer to all of the above questions is yes. It\u2019s time we take a look at all this, don\u2019t you think? From a new\npoint of view, I mean. From the standpoint of contemporary\nspirituality. From a place outside the box of our past, and even some\nof our current, thinking. It\u2019 s time, yes? Yes. So I got on the telephone at the request of a young doctor from\nCanada (it was all her idea, and I\u2019m glad she had it) and talked with\nher in weekly  conversations  over a period of several months to\nexplore Where God and Medicine Meet. That\u2019 s the title of a book she said she urgently desired to write\nas a result of what she said were two highly meaningful and deeply\nimpacting experiences in her life: her movement through, and\ngraduation from, medical school, and her attendance at nine SpiritualRenewal Intensives\u20145-day retreats which I facilitated over the final\ntwo years of her medical training. Her medical school curriculum had as its foundation the\ntraditional model of Western Medicine. My retreats, on the other\nhand, were based on a very non-traditional (to put it mildly) spiritual\nmodel explored in the Conversations with God series of books. Thus,\nover a period of the same 24 months, now Dr. Brit Cooper (she\ngraduated from the University of British Columbia Medical School in\nthe Class of 2015) found herself continually confronting the\ncrossroads of spirituality and physicality, engaging both aspects of\nthe human encounter with life in a way that few others might ever\nexperience. When I first met Dr. Cooper as she attended a CwG retreat in\nJune of 2013, I experienced her as a remarkably articulate, highly\nintelligent young woman of 22, who I learned was the youngest\nmember of her medical school class, following undergraduate studies\nin math and science at the University of Victoria. It was a delight to\nhave her in the room. I was happily surprised to see her at our very next retreat\nseveral months later, and knew then that something she had heard\nand experienced in relationsh ip to her spiritual life had struck a deep\nchord within her. I did not, however, expect to see her at seven more\nCwG  retreats, and to emerge as one of our most empowering global\nspokespersons, having then attended, just after earning her M.D. degree, our CwG  School for Messengers. Brit had become one of the most energetic and purely\nmotivated students of Conversations with God that I have\nencountered in 20 years of sharing its spiritually revolutionaryconcepts. So when she asked me if we might produc e a book\ntogether on the nexus between God and Medicine\u2014a topic that she\nfelt definitely needed exploring, given her medical school experience\n\u2014I immediately agreed. I knew this would be a text of immediate interest not only to\nthose in minist ries and medicine, but to all the people they served. I\ncouldn\u2019t imagine anything more fascinating\u2014or vital to the human\nfamily. Thank you for visiting this dialogue with amazing Dr. Brit Cooper\nand myself. We would both be interested in, and grateful for, your\nresponse. Please feel free to join in the dialogue at\nwww.GodandMedicine.info\n \nNeale Donald W alsch\nAshland, OregonPart One\n \n \n \nA NEW DIALOG", "token_ids": [578, 3229, 29633, 430, 279, 4623, 315, 264, 8821, 330, 40, 1, 374, 459, 41919, 11, 323, 430, 837, 8830, 323, 3717, 449, 4359, 2586, 505, 32859, 287, 420, 41919, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 13356, 389, 279, 4623, 315, 35825, 2324, 12909, 720, 32, 25, 578, 3229, 13533, 430, 279, 7434, 315, 35825, 2324, 374, 264, 98431, 11, 323, 430, 837, 57383, 323, 23871, 2586, 505, 5496, 304, 279, 3118, 4545, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1684, 389, 279, 3560, 315, 8198, 304, 8830, 279, 1917, 12909, 720, 32, 25, 578, 3229, 13533, 430, 8198, 706, 9669, 323, 374, 539, 279, 17139, 2592, 315, 8206, 13, 1283, 8554, 430, 279, 33436, 315, 12624, 6677, 649, 3063, 311, 264, 5647, 315, 834, 7898, 323, 834, 25280, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1684, 389, 279, 7434, 315, 659, 1355, 65848, 22660, 323, 659, 97628, 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{"text": " that I would \ninquire about any possible adverse effects of consuming too much calcium. Nor would I tend to educate myself about the \nbioavailability of one form of calcium versus another. Perhaps most important, I would not know to question the wisdom of \nthinking in terms of isolated nutrients in the first place. In nature, calcium (and all other nutrients) come packaged in a very pr ecise combination in plant foods, accompanied by \nhundreds, even thousands, of other micronutrients that are designed to b e consumed together. W e cannot improve upon Nature\u2019s \npristine design by extracting and refining one or even a few dozen n utrients\u2014removing them from the cofactors they naturally \naccompany\u2014and produce a positive result. What is more, I have heard estimates that scientists today may have  discovered only 10% of the nutrients in existence, \nparticularly the so-called phytonutrients (plant nutrients). In l ight of this, we might stop for a moment to wonder: How can any of us \nclaim to have zeroed in on some specific nutrient deficiency and take in formed action toward correcting it? It cannot be done \nintelligently, in my opinion. Whole Foods, First and Only \nDespite our technological advances, nutrition is a young science. We l ack both the knowledge and the technology to \nreproduce in a laboratory the brilliant balance of nutrients found in whol e plant foods. Anything short of whole plant foods\u2014be they green juices, \u201chealthy\u201d oils, dehydrated \u201cwhole-food\u201d supplements, or \nwhite-powdered pharmaceutical-grade \u201csuperfoods\u201d\u2014always misses the mark, guaranteed. All we can hope to accomplish through eating refined, fractional foods is s atiation and compromised nutrition. All we can hope to achieve through supplementation with isolated nutri ents is to relieve symptoms while creating further \nimbalances. People tell me that hearing this discussion confuses them, for they of ten experience welcome increases in energy and apparent \nreversal of health challenges through supplementation. I find that  these results come, however, at great cost. If these individuals \ndistance themselves from the supplement-vendor hype and slow their que st for quick relief, they usually notice that their life has \nbecome an endless shell game, in which they shift symptoms but never r each true health, homeostasis, and peace. Health and Feeling Good Are Not  the Same \nThis analogy sometimes helps people understand the difference between  creating health (the big picture) and treating \nsymptoms (the fragmented view): \n \nEmployment example: Suppose you work in a dreary office for too little pay and endure daily verbal abus e from a \ntyrannical employer. If you quit that job and break free, would you now say that  you have just the perfect job, the work of your \ndreams? Of course not. What you have is nothing  \u2026 no job at all. True, your newfound liberation may bring welcome reli ef from the \nabuse, but alleviating your pain is a far cry from the target\u2014i f your true desire is for fulfilling, rewarding work. Without positive \naction toward a better job, you may sit idle for a very long time, having trade d in one set of problems (an oppressive work \nenvironment) for another (unemployment). Health example:  Similarly, many people use treatments, pharmaceuticals, or \u201c natural\u201d drugs to suppress symptoms such as \noverweight, candida, allergies, or headaches, or even to eliminate tumor s and other forms of severe breakdown. Once they \nexperience relief\u2014the headaches subside, the allergic wheezi ng abates, the tumor shrinks\u2014they proclaim themselves \u201ccured\u201d a nd \nbelieve that they have regained health. They may look and feel bett er, but their newfound absence of dis-ease is just that\u2014a void. Again, this is a vast improvement over pain and suffering. But it is not hing close to the vibrant energy and well-being that many of us \ndesire. People are incredulous when they first hear this: \u201cY ou mean, if I get rid of my seizures  (or tumors, or migraines, or candida, \nor lupus, or \u2026), that doesn\u2019 t mean I'm healthy?\u201d  \nThe answer is, unequivocally, no. If they continue the cycle of living in ways that created their he alth issues in the first place\u2014 \nand then attacking the inevitable symptoms with remedies and trea tments\u2014they set in motion the aforementioned shell game, \nrepeatedly  trading in one set of health complaints for another seemingly unrela ted complex of maladies, never getting closer to the \ngoal of lasting, radiant health. In both examples, the new liberation represents a zero point, a neutral posi tion from which health or recurring disease \n(satisfying work or ongoing unemployment) can emerge. The person who is f ree of symptoms is no more healthy than the \nunemployed person is professionally fulfilled. To attain the (big-picture) goal of gratifying work or lasting well-be ing, we must take positive action toward  our desired result, \nnot just negative action away from  the condition we do not want (a fragmented solution at best). When we use re medies and \ntherapies to eliminate symptoms, we do nothing to address their original c ause, hence nothing to create health. We must educate \nourselves about the causes of health  (not disease) and include these  in our daily routine. Y our Doctor Cannot Help Here \u2026\nMany drugs, diets, and supplements are sold with an admonition to \u201cconsult your physic ian\u201d before consuming them. But is there value in looking to the medical profession for nutritional advice? Consider this sobe ring tidbit :\n\u201cIn a medical journal article entitled \u2018Bizarre and Unusual Die ts,\u2019 the authors warn that the Atkins Diet had such questionable \nsafety that it should \u2018only be followed under medical supervision.\u2019 Bu t what do doctors know about nutrition? Even though the \nUnited States Congress mandated that nutrition become an integrate d component of medical education, as of 2004, less than half of \nall U.S. medical schools have a single mandatory course in nutrition. Th at explains the results of a study published in the American \nJournal of Clinical Nutrition that pitted doctors against patients head to head in a test of basic nutrit ion knowledge. The patients \nwon.\u201d 10  \n \nSince doctors generally have nothing to offer us once we shift our focus  from treating disease to causing wellness, it is \nimportant to familiarize yourself with the elements of health. The  following list of thirty-two key contributors to human well-being is a \ngood start. Though there is no official order or ranking, I would venture to say  that the first ten are actually indispensable\u2014essential \n\u2014for even a moderate level of true health. The big-picture approach that I espouse is based on this simple c oncept: \u201cIt is always better to correct a problem\u2014to remove \nits cause\u2014than it is to supplement or suppress it.\u201d Nutrition is a v ery complex field of endeavor, and it is easily misunderstood and \nmisinterpreted, just as the forest can become invisible when looking at  individual trees. With 80/10/10, I endeavor to give a new interpretation of nutritional information, one t hat is not designed to incite fear in an attempt to stimulate product sales. By putting the parts together into on e simple but complete package, I hope that nutrition will \nbecome a less daunting subject. True health is within everyone\u2019s g rasp, but it is necessary to see the big picture. This radically different view is unpopular, because it does not generat e any revenue. The 80/10/10  approach uses no repeat \nproducts, no supplements, no high-priced, elitist \u201csuperfoods.\u201d 80/10/10  uses a simple grocery-store approach to nutrition that \nbrings this program easily into the grasp of everyone. Weight Watching: The Ultimate in Shortsightedness \nShifting this discussion to body weight, I think of how sad I feel when I see  people who are obsessed with losing (or gaining) \nweight, to the exclusion of their well-being and vitality. Myopically  focused on body image, they consume all manner of nutritional \nexperiments, with little if any regard for possible consequences. Despite our wishful thinking\u2014and advertising to the contrary\u2014our di gestive system is more than just a pleasure tube that \neventually eliminates whatever indigestible concoction we fill ed it with. Our bodies replace the vast majority of our cells within seve n \nyears or less. Some, such as the cells that line the mouth and digestiv e tract, are replaced daily. In a very real sense, the foods we \neat are constantly in the process of becoming \u201cus.\u201d \nGiven this fact, wouldn\u2019t you want to ensure that every bite you take  is made of the highest-quality raw materials (pun \nintended) from which to build the \u201cyou\u201d that you are becoming? What w ould be the point of following a diet  that compromises your \nhealth in the process? Is it worth ruining your kidneys, heart, or liver  just to lose or gain weight, especially when you can achieve \nyour goal without causing such damage? Youth is forgiving; we can eat practically any abomination for some per iod of decades with no apparent adverse effects. But \neventually, the statistics say, virtually all of us have to admit t o ourselves that the gig is up. Eating garbage to look thin, consuming fat \nto gain weight, stimulating ourselves to artificial highs throug h supplements that give us \u201cenergy,\u201d and relieving one discomfort wh ile \nunknowingly creating another, simply have not gotten us where we wan ted to go. Herein lies the paradox: losing weight, feeling good, even ridding oursel ves of intractable diseases, does not necessarily", "token_ids": [430, 358, 1053, 720, 258, 999, 922, 904, 3284, 31959, 6372, 315, 35208, 2288, 1790, 35719, 662, 8170, 1053, 358, 8541, 311, 39170, 7182, 922, 279, 720, 38423, 54162, 315, 832, 1376, 315, 35719, 19579, 2500, 13, 19292, 1455, 3062, 11, 358, 1053, 539, 1440, 311, 3488, 279, 24278, 315, 720, 83360, 304, 3878, 315, 25181, 37493, 304, 279, 1176, 2035, 13, 763, 7138, 11, 35719, 320, 438, 682, 1023, 37493, 8, 2586, 47237, 304, 264, 1633, 550, 12208, 1082, 10824, 304, 6136, 15657, 11, 24895, 555, 720, 71, 46813, 11, 1524, 9214, 11, 315, 1023, 95309, 332, 32930, 430, 527, 6319, 311, 293, 384, 27073, 3871, 13, 468, 384, 4250, 7417, 5304, 22037, 753, 720, 652, 54165, 2955, 555, 60508, 323, 74285, 832, 477, 1524, 264, 2478, 21030, 308, 8791, 32930, 2345, 1864, 9308, 1124, 505, 279, 69903, 21846, 814, 18182, 720, 582, 10348, 17223, 8356, 264, 6928, 1121, 13, 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{"text": " demonstrated in\nnature m any decades ago by Ed ward Lorenz, the MIT mathematician and\nmeteorologist w ho studied computer graphics derived fro m weather\npatterns over long courses of time. What appeared on the surface to be\nchaotic, disconn ected phenomena turned out in actuality to have a coherentpattern, noted in the attractor pattern he identified, now known as \u201cLorenz\u2019 s\nButterfly.\u201d\nLorenz demonstrated the int errelatedness of seemingly unrelated\nphenomena, suc h that small cha nges can have very lar ge ef fect s. As he put\nit, th e fl ap of a butterfly\u2019 s wings might ultimately become a to rnado. This\nwas his  famous \u201cbutterfly ef fect,\u201d a discovery that challenged Isaac\nNewton\u2019 s \u201cclockwork universe,\u201d the conventional, deterministic view of\nnature a t the time. Lorenz\u2019 s findings revolutionized the understanding of\nphenomena, which emer ge as a consequence of interacting attractor\npatterns, not linear causality. Most im portant to our research is the discovery that some attractor\npatterns are very powerful (W illingness, for instance, or Love) and othersare much weaker (Guilt or Anger, for example). There is a critical point  that\ndif ferentiates the two distinct classes. This phenomenon of consciousness is\nparallel and corollary to the high- and low-ener gy bonds in the mathematics\nof the chemical bond. A field of dominance  is exhibited by high-ener gy patterns in their\ninfluence over weaker ones. Th is may be likened to the coexistence of a\nsmall m agnetic field within the much lar ger, more powerful fiel d of a giant\nelectromagnet. The phenomenological universe is the expression of the\ninteraction of endless attractor patterns of varying strengths. Causality, within  the observable wor ld, has conventionally been\npresumed within the Newtonian paradigm to work in the following manner:\nA\n B\n C\nThis is called a deterministic linear sequence\u2014like billiard balls\nsequentially striking each other. The implicit presumption of the Newtonian\nparadigm is that A  causes B  causes C. In this schem e of material\ndeterminism, no thing is inherently free, but only the result o f something\nelse. It is thereb y limited; what this system really defines is t he world of\nfor ce. Force A  results in force B, wh ich is then transmitted to force C  with\nconsequence D. D, in turn, becomes the beginning of another series of chain\nreactions, ad infinitum. This is the left-brain world, mu ndane and\npredictable. It is the limited Newtonian paradigm (cal. 450) from  which the\nconventional sc iences operate:  familiar, controllable, but uncreative\u2014\ndetermined, and  therefore limited, by the past. It is not the world of genius,\nbut to many it feels safe. It is the world of productivity and practicality. T o\ncreative people, however, it seems pedestrian, prosaic, uninspiring, and\nlimiting. Strikingly, our research indicates that causality actually operates in a\ncompletely dif f erent manner, in which the attractor pattern  complex\n\u201cABC\u201d splits through its \u201copera nts\u201d and is expressed instead as the seeming\nsequence \u201c A, then B, then C \u201d of perception.From this diagram we see that the source (ABC), whic h is the\nunobservable attractor pattern, results in the visible sequence A\n B\n C,\nwhich is an observable phenomenon within the measurable three-\ndimensional world. The typical  problems the world attempts to deal with\nexist on the ob servable level of A\n B\n C. But our work is to find the\ninher ent attractor pattern, the  ABC out of which the A\n B\n C seems to\narise. This description of how the universe works is in accord with the\ntheories of physicist David Bohm (cal. 505), who has described a\nholographic universe with an invisible implicate (\u201cenfolded\u201d) and a\nmanifest explicate (\u201cunfolded\u201d) order. W e see that the concept ABC,  which is within the invisible, enfolded\nuniverse, will activate emer gence into the visible world to result in the\nsequence, A\n B\n C. Thus, the visible world is c reated from the invisible\nworld, and is t herefore influenced by the future. The capacity of the\ninvisible concep t to materialize is based on the power  of the original\nconcept itself. The more an inner ABC is aligned with th e universal\nprinciples of life, the more ef fective its A\n B\n C in the outer world. In th is simple d iagram, the operants transcend both the observable and\nthe nonobservable; we might picture them as a rainbow bridging the\ndeterministic and the nondeterministic realms. Therefore, nothing occurs in the world that is not first conceived \u201cin\nhere.\u201d The idea of constructing the world\u2019 s tallest building produced an\ninvisible concept, which eventually became the Empire State Building\nwithin th e visibl e world. All exp ressions \u201cout there\u201d arise first from \u201cwithin\nhere.\u201d This scientific insight corresponds with the view of reality\nexperienced throughout history by enlightened sages, who have evolved\nbeyond consciou sness to the state of pure awareness. Consciousness itself isthe key to the sought-for \u201cunified field theory of everything\u201d (statement\ncalibrates at 1,000). Certain concept s and values have much greater power than o thers. An\nABC m ay be either a high-en er gy attractor or a low-ener gy attractor. Simply stated, powerful attract or patterns make the body go strong, and\nweak pa tterns m ake the body g o weak. If you hold for givene ss in mind,\nyour arm  will be very strong in the clinical muscle-test. If you hold revenge\nin mind, your arm will go weak. For our purposes, it is really only necessary to recognize that power  is\nthat which makes you go strong, while for ce  makes you go weak. Love,\ncompassion, an d for giveness, which may be mistakenly seen by some\npeople as submissive, are in fact profoundly empowering. Revenge,\njudgmentalism, and condemnation, on the other hand, inevitably make you\ngo weak. Therefore, regardless of moral righteousness, it is a simple clinical\nfact that in the long run, the w eak cannot prevail against the strong. That\nwhich is weak falls of its own accord. All the great teachers throughou t the history of our species have merely\ntaught o ne thing, over and over, in whatever language, at whatev er time. All\nhave said, simply: Give up weak attractors for str ong attractors. Attractors are or ganizing principles, and or ganizing princip les have\ndif ferent levels of power. This is one of the secrets of the success of\npowerful people. Their entire lives are automatically and ef fortlessly\nor ganized by their complete and  total alignment to very high and powerful\nprinciples. Applications of Attractors\nW e now understand how Mahatma Gandhi, a 90-pound quiet man\nwearing only a dhoti, defeated the British Empire. It is very simple. Gandhi\nwas totally or ganized in everyth ing he thought, did, felt, and expressed, by\nthe univ ersal pr inciple that everyone is equal by virtue of the divinity of\ntheir creation, with intrinsic human rights. Comparatively, the British\nEmpire was coming from a limi ted principle of what was only good for the\nadvantage of its own political ai ms; therefore, its self-centered attractor was\noverpowered by the universal attractor that was activating Mahatma\nGandhi. What played out historically in India was merely the outerexpression of the less powerful attractor having to conform to a more\npowerful attractor (in accordance with \u201cfields of dominance\u201d). There is  great power in a princ iple such as love. W e know the truth of\nthis from  our own human experiences\u2014that out of love we would do things\nand take  risks that would be rid iculous from a logical viewpoint. W e have\nexperienced this in the matter of  personal vendettas. W e resent s omeone for\na lifetime for som ething that we always held was vicious and unfair of them\nto do. Then one day while we a re out gardening, it suddenly strikes us how\nsad it was for that person to be so limited at the time. They had to come out\nof such fear to be that way. S uddenly, the compassion of understanding\nopens up a powerful attractor. In one split second the unresolvable is\ninstantly resolved. Not only is the unpardonable pardoned but we realize\nthat there was n othing to pardon in the first place, except that the person\nwas guilty of humanness. Once we own our own humanness, it is simple to\nfor give other people theirs. Th e more frequently we do this, the more\nef fortless it becomes. Obviously the one attractor pattern that dominates all of us is the attractor\npattern o f life itself. Just as noth ing in our universe can escape the influence\nof g ravity, either the principles  upon which we operate coincide with the\nattractor pattern", "token_ids": [21091, 304, 198, 67812, 296, 904, 11026, 4227, 555, 3279, 26741, 52290, 89, 11, 279, 15210, 21651, 1122, 323, 198, 98874, 16549, 289, 11640, 20041, 6500, 14515, 14592, 13091, 296, 9282, 198, 27061, 927, 1317, 14307, 315, 892, 13, 3639, 9922, 389, 279, 7479, 311, 387, 198, 6583, 14546, 11, 834, 5259, 77594, 291, 44247, 6656, 704, 304, 5150, 488, 311, 617, 264, 56887, 14676, 11, 10555, 304, 279, 9504, 269, 5497, 568, 11054, 11, 1457, 3967, 439, 1054, 43, 24568, 89, 529, 274, 198, 4071, 466, 22374, 662, 89874, 43, 24568, 89, 21091, 279, 528, 2781, 9920, 2136, 315, 23490, 46305, 198, 15112, 6431, 64, 11, 11405, 305, 430, 2678, 13826, 308, 4282, 649, 617, 1633, 45555, 3980, 31469, 282, 440, 274, 13, 1666, 568, 2231, 198, 275, 11, 270, 384, 1344, 1469, 315, 264, 56269, 529, 274, 27296, 2643, 13967, 3719, 264, 311, 56939, 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{"text": "!Day 44This journal may still be of interest to many just because of the results that I am still having. I passed more \u2018entities\u2019 today and for sure 1 worm!! Wow! My happiness is beyond words. I ate a very similar diet to yesterday\u2019s - with the home-made dressings and chopped cucumber, celery, tomato, onion and garlic. Today I added some fresh, raw spinach to the salad. I let the leaves marinate and become soft before eating them.Again I decided to do an enema this afternoon after no bowel movement, which I am guessing is simply from lack of \ufb01ber. And again, the \ufb01rst items that were release were these pieces of striation, or worms or Eating!!www.healthybliss.net!!!!!!!!!106both, plus 1 worm for sure. I do think they are all worms, but perhaps a slightly different round worm, or a round worm which is coming from the small intestine. No matter what, I am so relieved to see that something is working and that, even though I am eating, I am still experiencing positive results!My only regret today is that I became so busy with work that I never had time to go for a walk, and now I feel full and a bit disappointed that I wasn\u2019t able to do something. Tomorrow my plan is to immediately go for a walk upon rising, before I even turn on the computer! I can really appreciate now how much the walking is helping my digestion. I also need to be sure to drink enough water. I can feel that I am not drinking enough, and this could be another reason why I haven\u2019t have a bowel movement on my own. I am still taking probiotcs, humaworm and some cascara sagrada every day to help support the colon after the fast.Day 45This morning I was able to wake up early and be out for a beach walk by 9am. It felt so good to move my body, and to feel the muscles in my legs coming back to life again! The simplest tasks are now feeling pleasurable once again. I feel like I have a new appreciation for everything. If nothing else, certainly a long fast will give you that.This fast was really tough physically, and I really did struggle a lot with weakness, fatigue, dizziness, pain and malaise. Now that\u2019s it\u2019s over, I can see how focused I had become. I\u2019m very impressed that I was able to cut myself off from the world and stay motivated to achieve my goal. The Eating!!www.healthybliss.net!!!!!!!!!107timing of everything was just perfect, but when you do something like that, somehow it always seems to happen that way.My anti-parasitic diet seems to be really working. Today I made the pumpkin seed recipe listed in the Follow-Up Section. Instead of 2 limes, I added 8 fresh-squeezed limes, and I added about 6 cloves of garlic. Once ground and mixed, I also added a dash of cumin powder in addition to the cayenne pepper. The result is what looked like a pate - and a few hours later, I tried it again and it tasted like a delicious seed nut cheese! Wow, it tasted so good! I am trying to make a new salad dressing every day, letting them sit in the fridge overnight to marinate and become more \ufb02avorful. I feel like I have been eating for weeks! It\u2019s hard to believe that only 5 days ago, I had simply been living on pure water.My salads today were diced cucumber, celery, onion and garlic. I split the salad into 3 containers and marinated each one with a different salad dressing that I had left-over. Later, I marinated some green leaves again and I mixed those into my evening salad. Everything tasted so delicious!Because I am eating so much freshly squeezed lime and raw apple cider vinegar, my liver seems to be getting a nice gentle cleanse as well. Amazingly enough, every day since eating I have also seen green gallstones being released in my enemas! This was yet another unbelievable experience for me. Normally, I would always break a fast on fresh fruit so I have never had a chance to experiment with so much lime, Eating!!www.healthybliss.net!!!!!!!!!108apple cider vinegar, garlic, ginger and raw onion. The effects are truly outstanding!I did not see any worms today; however I did see about 4-5 gallstones and about 2-3 pieces of the strange striated mucoid plaque. Today\u2019s plaque was very easy to identify as such, but the plaque de\ufb01nitely looked quite old and still unlike anything that I\u2019d seen before.Day 46Today is a good day to end the journal and wrap up this amazing experience. I had my \ufb01rst natural bowel movement this morning which felt great! It was a normal, easy-to-pass bowel movement, most likely having occurred thanks to the greens in the salad I ate yesterday as well as the ground \ufb02ax seed in the salad dressings. Somehow it feels right to \ufb01nish the journal on this special day!This morning, I walked to the market to buy all fresh foods again for the day. I found more tomato and cucumber, some purple cabbage and of course more garlic, onion and ginger. I plan to continue to avoid all fresh fruits for at least 7 more days to give my body a chance to really rid itself of any additional parasites.I happily spent a few hours making salad dressings, salads, marinating the cabbage and blending new creations. I made a raw pea soup using snap peas, water and green onions. I then added sliced cherry tomatoes and let that marinate for a few hours before eating. It was delicious!This afternoon, I felt the desire to do a coffee enema as a way to gently cleanse the liver. Since I\u2019d been seeing some gallstones being released in Eating!!www.healthybliss.net!!!!!!!!!109the last few days, I had been thinking of doing a coffee enema, and \ufb01nally today the timing felt right to do it. First, I did an enema with warm plain bottled water just to rinse out the colon. Then, I prepared the coffee using 100% organic ground coffee beans. I diluted the coffee with some water and inserted about 1 liter of coffee into the colon. I held the liquid for 12 minutes to allow the full transfer of coffee into the liver via the portal vein. After 12 minutes, I released the \ufb02uid. And the result: I felt fantastic. I plan to do another coffee enema in 2 days, and perhaps again 2 days after that.In terms of weight loss from this fast, I think I lost somewhere in the range of 15 kg, or 33 pounds. Honestly, at the end of the fast, I was really too thin as I am quite tall at 5\u20198\u201d or 173 cm. My face was gaunt and my legs were starting to look like sticks. I am much happier to gain 5 kg back which is very normal to do after a water fast. From there, we will see what happens, but I have a distinct feeling that it will be much easier for me to keep weight off now that I do not have almost 22 feet of ascaris round worms to feed every day too! I still cannot fathom how so many were living inside of me!! The grand total is at 21.66 feet or 6.60 meters of worms. Goodbye!!So, that is where this stories ends, for now. Like everything in life, there is really no beginning or end - we are all here simply to evolve and grow, continuing to learn along the way.Thank you for being part of my journey and allowing me to share this very personal experience with you. I wish you all the best in your own Eating!!www.healthybliss.net!!!!!!!!!110journey! I send you my genuine and sincere love and blessings for a healthy, natural, whole and pure you!Eating!!www.healthybliss.net!!!!!!!!!111F r e s h,  s i m p l e  r a w  f o o d s  t a s t e  g l o r i o u s after water fasting! Eating!!www.healthybliss.net!!!!!!!!!112EpilogueWhen all the dark clouds roll awayAnd the sun begins to shineI see my freedom from across the wayAnd it comes right in on timeWell it shines so bright and it gives so much lightAnd it comes from the sky aboveMakes me feel so free makes me feel like meAnd lights my life with loveChorus:And it seems like and it feels likeAnd it seems like yes it feels likeA brand new day, yeah...A brand new day oh...I was lost and double crossedWith my hands behind my backI was longtime hurt and thrown in the dirtShoved out on the railroad trackI've been used, abused and so confusedAnd I had nowhere to runBut I stood and lookedAnd my eyes got hookedOn that beautiful morning sunChorus:And the sun shines down all on the groundYeah and the grass is oh so greenAnd my heart is still and I've got the willAnd I don't really feel so meanHere it comes, here it comes0h here it comes right nowAnd it comes right in on timeWell it eases me and it pleases meAnd it satis\ufb01es my mindLyrics from the song \u2018Brand New Day\u2019 by Van MorrisonPersonal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!114About the AuthorJennifer Thompson was educated in Environmental Systems Engineering", "token_ids": [0, 10369, 220, 2096, 2028, 8486, 1253, 2103, 387, 315, 2802, 311, 1690, 1120, 1606, 315, 279, 3135, 430, 358, 1097, 2103, 3515, 13, 358, 5946, 810, 3451, 10720, 529, 3432, 323, 369, 2771, 220, 16, 35311, 3001, 46817, 0, 3092, 23871, 374, 7953, 4339, 13, 358, 30912, 264, 1633, 4528, 10173, 311, 13985, 753, 482, 449, 279, 2162, 27975, 8679, 826, 323, 38525, 66032, 11, 70121, 11, 42120, 11, 38427, 323, 31735, 13, 11450, 358, 3779, 1063, 7878, 11, 7257, 68798, 311, 279, 33566, 13, 358, 1095, 279, 11141, 3678, 3357, 323, 3719, 8579, 1603, 12459, 1124, 50950, 467, 358, 6773, 311, 656, 459, 665, 9355, 420, 13658, 1306, 912, 66358, 7351, 11, 902, 358, 1097, 47576, 374, 5042, 505, 6996, 315, 33595, 71831, 655, 13, 1628, 1578, 11, 279, 33595, 71831, 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{"text": " The first case is remarkable healing told me\nProfessor YS Nikolaev. When he learned that his illness is incurable,\nhero of our story announced. hunger strike. After some\ntime he felt completely healthy. have passed since then\nmany years, and the example of Sergei Alexandrovich BORODIN\nhealed thousands of patients. Here is his story. The history of the disease. Up to 36 years, I was very healthy. It all started,\nI had in July 1972 became ill knees. Physicians for a long time\nI have enjoyed from the Meningitis, until, finally, do not understand what he\nnothing to do with, and then referred to a rheumatologist. Physician-rheumatologist, surveying me and asked: \"And you do not spin\ndoes it hurt. Well, soon sore. \u00bb. \"So what's my diagnosis. \" \"You will\ncomplete immobility, \"- she said and began to cry. It turned out I\nspondylitis - the same disease who are bedridden, and\nthen brought to the grave of Nikolai Ostrovsky. Only he, after the first\npain was a desperate supine position after six\nand a half years, and I - just four months. The doctors tried very hard to help me, but the disease did not notice\ntheir efforts, I was getting worse and worse. Compared\nwith Ostrovsky I had a big advantage: all of his\neducation - one course in college, and I am by the time the disease has already\nFifteen years was the inventor and ten years - a PhD. But the principles of experimental science is everywhere, including in\nmedicine are the same: to change the conditions of the experiment and get\nentirely different result. Setting aside the literature on its\nspecialty, I began to study the medical, but soon realized\nI hope that does not matter what. One professor in a specialized\nMedical Journal candidly wrote that drug\ntreatment for a disease like mine, is completely useless. A small ray of hope shone when my hands were very\nscarce materials then fasting. Lose it\nnothing: in the worst case die a few months earlier -\nshortening their suffering, at best - going back a full-fledged\nman. and I, lying in a hospital, completely gave up drugs\nand from food. Only so many drinking water infusion of rose,\nwhich I brought from home. Doctors entire consilium\npersuaded me to give it a disgrace. Meanwhile, medical\n217\n217the effect was astounding, bordering on a miracle: by the end of\nfirst day of fasting temperature became normal,\nattacks of pain became shorter. On the sixth day I ran\nrace with a well-fed, and soon, when I was released from hospital\nbesides warming up, as in ancient times, heavy weights,\nenjoying its extraordinary vigor and muscular joy. That first course of fasting lasted 27 days, and almost all of it\ntime, to my surprise, I felt a huge burst of energy. None of the doctors did not believe that I am, so to speak, ran away from his\ndisease. They told me: \"Do not you first begin to feed, and you have it\nresumes. But this, fortunately, did not happen. Relapse\nin future cases, but I shot them short, for twenty to forty\nhours, rates of fasting, while he at the time analyzed,\nthat must be corrected in the method or way of life. Before me\nrevealed that the same technique can heal others\nillness and when with someone from my family or friends happened\ntrouble is, naturally, I could not remain indifferent. Just in those years\nmy mom caught between life and death: she was lying with stroke\nand non-healing fractures of both legs. Very long, about three months,\nI had to persuade her to starve. Now her 93rd year, and she\nI appreciate that I've added it to at least a quarter century of healthy\nand active life. The second case I told Professor AN\nCoco, when I re-passed a specialization in RTD. In 1961, the life of the famous physicist and journalist Vladimir\nLeshkovtseva divided as if in two parts. in the first life he\nloved to eat, drink, walk with friends. Played football,\ninterested in literature, physics, astronomy - all except\nhealth, and the second. However, all in order. Fatal figure\nLeshkovtsev V olodya was born in an ordinary working family. in 8 years, he\nlost his father, who died at the age of 37 years. Very small\nin an accident lost his right arm. However, it is not\nprevented him from graduating with honors from one of the best schools in Moscow\nMalaya Bronnaya. Later he also studied the physical\nFaculty and the Faculty of Philosophy IFLI. By the way, he\nand could not make the final choice between the natural\nand humanities, and became a physicist in the humanities. Until\nhis former classmates created the atomic and hydrogen bombs,\nHe created the journal \"Kvant\", which grew more than one generation\ngifted children. Alas, life is not spoiled, Vladimir Alekseevich. the age of 37\ndying of cancer, his beautiful wife. in 37 years - again 37 - dies\nin a car accident a son, whom he had after his wife's death\neducated one. He was not yet forty, when the flu suffered by the legs,\nhe developed severe deforming polyarthritis. Completely\nrefused only hand. Leshkovtsev was then the scientific secretary\n218\n218Department of Physics and Astronomy of the USSR, and it advised\nbest doctors. and they all spoke in one voice: in this case\nmedicine is powerless, the patient is doomed. Ahead of him are not waiting for anything\nexcept impending immobility tormenting pain and heavy\nend. - Why just me or tried to treat: from physiotherapy to\nhormones, but I was getting worse and worse. And how many recipes\ntraditional medicine has tried. I even sent from China\nsome kind of medication - tincture on the bones of the tiger: a terrible thick\noily 96-degree poison. Maybe, chronic artritnikam\nIt helps, but I drank a half liter without any result. In this case, all the doctors confirmed that food is necessary:\nis in fact that if you do not eat, will not be forces to fight the disease. And I, like any illness, did not have any appetite. For two months conventional treatment I lost 10 kilograms, although\ndaily forced myself to eat. A few years before the disease Leshkovtsev accidentally hit on the lecture\nDr. Nicholas Norbekova \"Treatment of Hunger\", who had\nsmall department of 25 beds in the loft of the Institute of Health Resort. Remember that the doctor brought with him cured by\nfasting from severe asthma USSR People's Artist Ruben\nSimon and Suren Kacharyana. - When pripeklo myself, I decided to find Norbekova. and then it turned out that his department broke up in 1953, and the\nDoctor died in 1956 in Kharkov. I managed to learn that in Moscow\nremained one of his students - a nutritionist Arkhipova. After listening to me,\nTaisa G. said that my disease will never hunger\ntreated. But she remembered that of the 226 patients treated in their department\nchronically ill elderly none during the fasting did not complain of pain\nin the joints. So why do not we try - all the same after losing\nnothing. January 9, 1961 Vladimir Leshkovtsev supper at the last\ntimes. - The hardest part was the 20-day - was vomiting. I am even willing to\nto quit fasting, but Arkhipov said: all right, take\nwarm water with soda and drink as you can. Fits in 12 glasses. After that I came from a huge amount of green stringy\nmass, many years \"lived\" in the stomach, and I felt with anything\nincomparable ease. A 21-day fasting first straightened up and began to act\nhand. And the finish was still 24 days, but then on Leshkovtsev\ndid not know this: any time he had planned. In total, he fasted 45 days. On 46 th day of his first\nhad a dream: he sits in his favorite restaurant on the square\nMayakovsky, in front of him in aspic sturgeon with horseradish, team meat\nhalophyte, pork chop. - Our bodies - amazing brain. Reworking all reversible\n219\n219and excess, he gave the signal that it's time to stop fasting, returning\nappetite, and disappearances in the first days of fasting spittle. this\ntime I lost 22 kilograms. Hunger\n- Within 45 days of fasting you are rid of the paralysis of the joints. Almost\nfantastic. No less fantastic, all that time you spent on\none of only water. - Not a gram of any food. Only water. Best of all - alkaline. I drank Borjomi. - It is hard, perhaps, was it. Especially the first time. - The first time, the appetite famously reminded us of ourselves. But continued\nit is not long, about a week. Going outside, I could not bear\npass itself zanyuhannoy product tent. All long\ninspected and sniffed - very canine scent work out. Cheese, sausage, fish - which smells divine. 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{"text": " olive oil, garlic, \nmagnesium salts and acidophil us up to day 4 and the psyllium schedule \nthereafter. Another possibility, good with raised blood pressure and calcifications, is \nto use diluted freshly squeezed lemon juice instead of vegetable juice, \nand possibly instead of the apple days as well. Again,  use psyllium for \nthe last 5 days. Generally,  dilute 1 part of lemon juice with 9 parts of pure \nwater. Preferably add some spirulina powder to the lemon juice. An optional additive is Bentonite, powdered absorbent clay. This helps \nto remove plaque or old c oating from colon walls and also absorbs toxins. Each time you use psyllium add one teaspoonful of powdered or one \ntablespoonful of liquid Bentonite. DIFFERENT CLEANSING METHODS  \nExcept for very sensitive individuals, I recommend apples, preferably 82 \n green or tart varieties, for the first three day fast. Preferably obtain \nunsprayed apples, otherwise either peel, or scrub in warm soapy water \nand rinse well. Do not ingest waxed skins. Eat as many apples as you like, generally the \nmore the better to keep the bowels moving. Apple fasts are usually well \ntolerated and are also suitable for children. Fasting on freshly pressed vegetable juices is somewhat more severe but \ngenerally wel l tolerated. Preferably use plenty of green juice made from \ngrass, leaves and celery, flavoured with sweet vegetables such as carrot, \nbeetroot or pumpkin and possibly apple and ginger. This may be diluted \nwith water for a  total fluid intake of 2 - 3 litres  daily. If rather sensitive, \nminimize the amount of sweet juices and use more blended fresh leaves \ninstead. For very sensitive, weak or underweight individuals  try cooked split \nred lentils for 1 - 2 weeks, lightly flavoured with salt and olive oil and \npreferably a tablespoon per meal of unheated ground linseed. Instead of \nlentils or in addition you may use quinoa and chia seeds. You do not \nneed to eat proper meals, just have a few spoonful\u2019s  whenever you feel \nhungry, and chew very slowly. After several days  you may also add \ncooked vegetables. Preferably follow this with a short period of eating \nraw food only. For all conditions blend in addition fresh green leaves at high speed and \ndrink without straining, but minimise beet leaves high in oxalic acid. You \nmay also use additional green protein powders during the cleanse such \nas spirulina, (cell broken) chlorella, barley or wheat grass powder. Use \nthese with suitable fluids, alone or in addition to any of the other \ncleansing foods or juices. For insens itive individuals a three -day lemon -juice fast  is excellent, \nespecially good for improving liver functions and blood sugar. It is also \nrecommended for overweight, high blood pressure, cardiovascular \nproblems and diabetes. It helps to clean the liver and ar teries of fatty \ndeposits and calcifications. 83 \n About 10 times during the day drink a glass of water with the addition of \nfresh lemon juice (1 - 2 parts juice and 8 - 9 parts water). You may flavour \nthis with some fresh grapefruit or orange juice (or eat the  fruit). Later you \nmay extend this fast to seven days. The 'grape cure'  is well known as a cancer cure,  but it is also good for \ncoronary artery disease and other chronic diseases. You eat about 1kg of \ngrapes spaced out during the day to avoid any strong ris e in the blood \nsugar level. Sensitive individuals may use additional bicarbonate if the \ngrapes cause acidity. Continue for up to six weeks. Black grapes are best, otherwise purple or red. Unfortunately, it is difficult \nto obtain unsprayed grapes. If you h ave to use sprayed grapes wash \nthem thoroughly in warm soapy water and rinse well. If you are sensitive \nto moulds, soak them in diluted hydrogen peroxide or borax solution, or \nexpose to sunlight,  with a last rinse before eating. For a longer cleansing per iod a mixed fast  may be used. For instance, \nstart with several days on a lentil and vegetable diet, followed by a raw \nfood period, several days on apples or grapes, and a further period on \njuices. Then repeat this sequence in reverse order with days of eat ing \nonly fruit, raw food and finally legumes and vegetables before returning \nto your normal diet. The whole cleansing period may last for several \nweeks or even months with repeated sequences. With acute infections have mainly fresh fruit, salads, broths an d \nvegetable juice until health improves and appetite returns. In addition,  \nensure at least one daily bowel clean -out by using a flush, colonic, \nenema or laxatives. If you suspect that your body is overloaded with chemicals or that the \nability of your liver to detoxify is reduced, have only mild fasts. Include \nplenty of sulphur from onions and other sulphur -rich vegetables, raw egg \nyolk, MSM, and possibly the amino ac ids cysteine and taurine. In case \nof reactions to sulphur, use molybdenum, see Chapter 3. Regular \ncleansing becomes more important the older and physically less active \nwe become. 84 \n The Oil Rinse : Fat-soluble toxins may already be removed before they \nreach t he liver. First thing in the morning take a large sip of a light oil, such \nas sunflower oil or grape seed oil (preferably stored in glass bottles) and \nswish it around the mouth for ten to twenty minutes, then spit it out (be \ncareful, it may clog the sink). Rinse the mouth several times with warm \nwater. Continue this for several months. This rinse is especially important if the lymph system is congested as it \ncommonly is with cancer and other chronic diseases. It is also useful with \nhealth problems in the he ad and neck area, and dental problems. Distilled Water Rinse : At other times distilled or de -ionized water may \nbe used to filter out water -soluble toxins. On rising and at bedtime use a \ncupful of distilled water. Take a mouthful and hold it or swish around  for \nabout two minutes. Then spit it out and repeat until the cup is empty. Mucus Problems  \nThe two main factors causing mucus problems are sensitivity to lactose \nand to moulds. Commonly both of these problems are present in those \nprone to colds or the flu, hay fever or running noses, congested or \ninflamed sinuses, ear or hearing problems includi ng tinnitus and \u2018glue \near\u2019, glaucoma, throat and lung problems, and especially asthma. In addition to controlling Candida and minimising use of lactose and \nexposure to moulds, you may try the following methods. Avoid or minimise food high in oxalic acid,  such as spinach, beet leaves \nand rhubarb. Oxalic acid tends to irritate the mucous membranes, and \nthese excrete mucus for protection. For hay fever, nose and sinus problems dissolve a teaspoon of salt with  \na pinch of magnesium salt in a litre of warm wat er. Also add a fungicide \nsuch as diluted DMSO, a drop of tea tree oil or a teaspoon of 3% \nhydrogen peroxide. Draw this up the nostrils, one at a time, and spit the \nwater out. Sticky mucus can be made more liquid for easier clearing from the throat \nand lung s with iodine or salt sprays. You ma y swish a few drops of 85 \n Lugol\u2019s solution in coffee or tea around the mouth for several minutes \nbefore swallowing, and for the salt method make a 10% solution of salt \nin water, put it in a spray bottle, and puff it into the mouth while deeply \ninhaling at the same time. Another method for clearing the sinuses is to kneel with the head to the \nfloor and make loud snoring and snorting noises at the back of the nose. Spit out mucus; continue for 10 minutes. Try warming ca stor oil packs \nover the sinuses and  exercising by circling the head and neck. Have any \namalgam fillings or dead teeth removed. The Sugar Cure:  Keep a teaspoon of fine sugar in the mouth until it is \ndissolved, then spit out and take another teaspoonful. C ontinue with this \nfor one or two hours and repeat on subsequent days or weeks as \nrequired. The sugar draws mucus dissolved in lymph fluid from the lymph \nglands and so gradually clears the headspaces. It can stop a cold within \nhours. For details, see: Instant Cure of the Common Cold. Neti is an effective yoga method for rinsing the sinuses. Neti pots are \navailable at most Yoga centres, but you can us e a coffee or teapot with \na fine spout instead, or even some douche equipment. Fill the pot with mildly warm and lightly salted water. Bend low over a sink \nwith the head turned to the side; insert the spout of the neti pot into the \nupper nostril and let th e water flow out. It will rinse the sinuses and flow \nout from the lower nostril. After half the water is used up, turn the head and let the water flow into \nthe other nostril. 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{"text": " last\nseveral millennia. The Chinese legends speak of a golden age when\nall men lived in harmony with nature and transmuted their seed up\nas naturally as you or I breathe. Whether or not this is literally true\nis irrelevant\u2014the kernel of truth in the story is that man is capable\nof a much higher existence than what he now accepts. The story\nbears a striking resemblance to the Biblical story of Adam and\nEve's fall from grace after tasting the forbidden fruits of sexual\nlove. In this sense, the end of the Taoist cultivation is to regain the\nlost paradise which still exists within every man and woman, their\noriginal nature. The major function of sex in nature is to create new life and to\nperpetuate the species. Yet in our time humanity has been fruitful\nand multiplied itself to the brink of overpopulation and its atten-\ndant ecological horrors. The abuse of sexual power through indis-\ncriminate procreation has brought humanity to a global crisis. It\nhas accelerated the danger of a war which might result in the ex-\ntinction of the species. Apart from certain insects and higher apes, animals engage in\nsexual intercourse for reproductive purposes only. The female re-\nceives the male only at definite mating periods, that overall com-\npromise a small part of the animal's lifespan. It is clear that sex-\nuality plays a different role for humans than it does for animals, and\nit is critical that men and women become educated as to the pos-\nsibility sex can play in their own evolution and thus affect the\nbalance of nature as well. CHAPTER 4\nTHE SEXUAL ECONOMY\n\"Man cannot be without woman and woman cannot be without\nman. If you think intercourse is an isolated or separate act, longev-\nity is threatened and every illness arises. \" \u2014from the Recipe for Making Priceless Gold\nSun S'su-Mo, physician who lived 101 years36 Taoist Secrets Of Love\nEvery man is born with a certain amount of priceless vital chi\nenergy. Some begin with more than others, but for the sake of\nsimplicity let us assume an average man is born with a sum of\nvitality likened at $1,000,000. Over one's life span this million dol-\nlar's worth of life force is spent. Some spend wisely and live heart-\nily into the 80's and 90's. When you are young you spend it faster\nbecause it seems like such a huge amount it could never run out. Most people in our consumer society spend more money than\nthey earn. They borrow themselves deep in the hole, assuming\nthey will earn enough to pay it back later. If they fail, they face\nbankruptcy or a corrective period of lean living. Through poor\nhabits the same thing happens with life energy, only the penalty is\nloss of appetite for life, sickness, and death. Let us say that someone earns an additional 100 units of life\nforce daily through breathing, eating and resting. Yet he may spend\n125 units of life through poor diet, smoking, gluttony, overwork,\nanxiety, constitutional weakness, drug abuse and frequent loss of\nthe vital sex fluid. To spend the extra 25 units he must continuously\nborrow vitality from the brain and organs. This theft of vital energy\nfrom one's own million dollar reserves gradually induces mental\nand physical sickness and premature aging. Conserving sexual energy is a practical way to earn 125 units\nand spend 100 units or less. It's an investment in one's physical,\nmental, and spiritual growth. The imbalance of one's personal\neconomy can be corrected by reducing the disastrously wasteful\nexpenditure of ejaculation. A \"profit\" of 25 units of vitality is then\nmade by transforming the conserved sexual fluid into higher mental\nor spiritual energy. Eliminating other bad habits will reduce the\nloss and increase the profit, but no other single factor in life is so\npotent as sexual energy. If you work hard all day, you've already used up much en-\nergy. If you then have a few drinks, eat a heavy dinner and later\nhave sex in which you ejaculate the vital sperm fluid, you are\noverspending your life's provision prematurely. Some people\nwould call it a day well spent, as they cannot envision anything\nbetter in life to spend their energy on. If you continue to overtax\nyour resources, you may wake one morning fatigued with life, sick\nwith arthritis or cancer, or maybe you won't wake up at all. You\nwill have prematurely exhausted your vital capital and may have to\ndie at an age that you feel is somehow \"unfair\" or possibly worse,The Sexual Economy 37\nsuffer through your final years in life with your creative powers and\nphysical faculties greatly diminished. I am a Taoist living in the twentieth century near New York\nCity and lead an extremely busy life. I have a wife and an overly\nenergetic young child. I own a computer, drive a car in city traffic,\ndeal with teaching hundreds of students, and maintain a heavy\ntravel schedule flying around the U. S. I know it is possible to lead a\nrich and rewarding life without exhausting oneself, and have seen\nmy students do the same. The more you cultivate your chi energy\nwith daily practice, the easier it becomes to replace energy spent\nand still end up ahead. Of course, if you choose a simpler lifestyle you can progress\nmuch more quickly. That's why many Taoists choose to live up in\nthe peaceful mountains. But you can live by the same Taoist princi-\nples anywhere. The universe is bountiful if you know how to live\nwith it. Sexual energy is one of the most abundant gifts given to us\nby nature, yet most people casually toss it away without realizing\nthe full value of its treasure. As Americans become more aware of the importance of per-\nsonal health they are seeking to change their lifestyles. Many peo-\nple are now realizing that they have been living destructively. For-\ntunately, they have grown conscious before it is too late. Whether\nthey are jogging or taking a dance class, they wish to begin a life-\nenergy conservation program. First they must pay the interest on\nthe vital sums they have overspent from their mind and body. After\na while they may repay both interest and principal as they begin to\nproduce and conserve more energy. At that point they can take the\npath of cultivating their chi energy into its original spirit. Have realistic expectations. You may have spent more vi-\ntality than you had to spare. Concentration and patience are neces-\nsary to recover it. You can spend $100,000 in an hour, but you may\nneed one year to earn it back. Serious physical and mental trauma,\nheavy use of drugs, and frequent ejaculation all involve grossly\nexcessive spending. Many young people seem to have unlimited\nenergy. But these youths are toying with the sources of life as if on\na wild spending spree. Many older people apparently in good health are, in fact,\ntottering on the brink of serious breakdown. Only the strength of\nhabitual self-will allows them to continue to function. When they\nhave a check-up\u2014often prompted by unconscious awareness of38 Taoist Secrets Of Love\ntheir condition\u2014the doctor may order an immediate halt to stren-\nuous exertion. Often these people collapse in the first days of their\nenforced rest because the flimsy strand of willpower which kept\nthem going has been cut. Friends will say, \"I can't believe it. Yesterday he seemed strong as an ox. \" If you learn to balance your\naccount in the sexual economy, you will be taking the most prudent\nsteps possible to avoid such a scenario in your own life. THE YOUTHFUL FURY OF SEXUAL FRUSTRATION\nOne of my main concerns is the frustration of youth in our society. Upon the quality of their thoughts and acts civilization will endure\nor crumble. Most male youths are more interested in sex than\nalmost any other subject. This is natural, as their bodies are work-\ning overtime to produce billions of sperm cells. Women cannot\nimagine what an intense experience this is, as their energy cycle is\nmore evenly distributed over the fluctuation of a monthly men-\nstrual cycle. This build-up of male energy is a natural manifestation of\nuniversal Yang energy. The development of traditional romantic\nlove at this stage is natural. If this expanding Yang energy finds a\nreceptive female to nourish it the love between them can mature\nand spiritual evolution gradually awaken. The problem of ob-\nsessive sex arises from a material society that stresses the value of\nphysical sex so highly that people remain immature all their lives\nseeking to sustain a lusty image of sex that exhausts them and\nultimately blocks their evolution by stimulating them to rapid loss\nof their seed. The harder youths try to grab pleasure, the more surely it\neludes them. In their frustration, many seek pleasure with increas-\ning fury, a quest for identity that leads to frequent masturbation\nand promiscuity. The more often they spill out their vital seed, the\nmore empty they gradually become despite the temporary feeling\nof gratification as the life force passes out their loins. Unrestrained\nsexual frenzy can destroy a young man's fragile identity and melt\nhim into the mob mind cultivated by sex-for-profit industry and\nsexually exploitive media shows. Higher vital energy which should\nnourish the young person's true center serves instead to grease the\nempty fantasy of his bed of lust. Afterward he is left with nothing. This spells spiritual disaster if the excesses are not corrected inThe Sexual Economy 39\ntime. 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{"text": "action,\u201d as Lao-tzu expresses it in this verse. It\u2019s performing\nwithout action! Apply this way of seeing everything in your world: Tasks will be\nsimplified, your performance level will increase, and the pressure to be\nbetter than others by using superior hardened strength will cease to be a\nfactor. You\u2019ll naturally incorporate the wisd om of peaceful harmony that\u2019s\nfound in the martial arts by letting the efforts of others become a source of\nyour own power. Your softness will override the hardness of others. This principle is clearly seen when you look at great champio ns as they\nperform their chosen activities. The greatest golfers are effortless in their\nswing. The most successful ballplayers run, jump, throw, catch, and shoot\nwith a softness that seems to stupefy most observers\u2014they don\u2019t use force,\nnor can they find words to descr ibe how they do it. The most talented artists\ndance softly, without effort; paint quietly, without force; and write easily,\nwithout struggle, by allowing the words to come to them. As Lao-tzu\nreminds you, 43rd Verse these are rare beings who live the master \u2019s way. These sages \u201cobtain the bounty  of this world,\u201d which is availab le to you,\ntoo. As I contemp late Lao-tzu\u2019 s counsel, he urges me to offer you\nencouragement to apply the spirit of the watercourse way that\u2019s found in\nthis 43rd verse of the T ao Te Ching:\nIntroduce a soft, nonaction style to your life. Practice the way of nonaction, or performing without effort. By letting go\nof your inner drive to push ahead, you\u2019ll see that you ironically do better\nthan when you tried so hard. In your work, become more tolerant in your\ndrive to achieve by softening your attitude and behavior. You\u2019ll see that\ncustomers and larger opportuni ties are attracted to you. Why is this true?Because you\u2019re allowing  the perfect flow of the Tao, like the great gray\nheron lets the tide recede in order to reveal the nourishment he needs to\nlive. Notice how your life changes as you change the way you look at it. Practice perform ing without effort in other areas of your life, too. For\nexample, some marathon runners say that they\u2019ve learned to relax and stop\npushing, letting their legs, arms, and torso simply be as their bodies begin\nexperiencing extreme exhaustio n with only a few miles to go. They report\nthat when they shut down the mental interference and instructions, they\nmagically cross that finish line. Soft always has its place, for it is the\nwatercourse way... the way of the T ao. Encourage desir es to fr eely flow in your imagination. Consider what you\u2019ve wanted to have in this life as if it\u2019s behind a locked\ndoor. Examine what you\u2019ve been telling yourself about the prosperity,\nsuperb health, good luck, business success, or wonderful relationships\nyou\u2019ve craved\u2014that no matter how hard you\u2019ve tried, it\u2019s all come to\nnaught. Then imagine yourself flowing like water through the barrier of that\nlocked room. Do it softly, gently, and silently in your mind. In other words,\njust spend some time getting used to practicing the watercourse way of the\nTao. As you allow softness to be part of the picture of your life, the hard way\nwill soften. Begin to exercise this kind of effortlessness in all areas of your\ndesires. According to Ralph Waldo Emerson, \u201cIt is the condition of\nInspiration\u2014marry nature, don\u2019t use her for pleasure.\u201d I urge you to\nconsider this kind of marriage. Do the T ao Now\nHave a day of silence. Don\u2019 t speak aloud to anyone; instead, just observe\nand see if you can be in a state of softness without telling yourself or\nanyone else what to do. Gently  consider the powerful words of Herman\nMelville, who once said that God\u2019 s one and only voice is silence. OceanofPDF.comOceanofPDF.com44th Verse\nWhich means mor e to you,\nyou or your r enown? Which brings mor e to you,\nyou or what you own? I say what you gain\nis mor e trouble that what you lose. Love is the fruit of sacrifice. Wealth is the fruit of gener osity. A contented man is never disappointed. He who knows when to stop is pr eserved fr om peril, only thus can you\nendur e long. OceanofPDF.comLiving by Knowing\nWhen to Stop\nThe 44th verse tells you that changing the way you prioritize your life\nensures a fruitful one. I call it the \u201cEnough is enough\u201d section of the Tao Te\nChing. When you update your view of the most important things in your\nlife, the world around you is going to seem very different. Lao-tzu is urging\nyou to look into your heart and examine what is truly important. Earlier verses of the Tao Te Ching counsel that the essential mission of\nyour life is to go back to (or get to know) your originating Source before\nphysical death. In other words, you don\u2019t have to die to make the return\ntrip! It\u2019s not only possible, but essential, to feel your connection to the Tao\nwhile you\u2019re still alive. Knowing when to stop is part of the path leading you to your essential\nself, where the need for fame and possessions is nonexistent. You see, it\u2019s\nnot the things or even a desire for recognition that keeps you from a living\nconnection to the T ao\u2014it\u2019 s your attachment to them that gets in the way. So\nshift the importance you\u2019ve placed on success or belongings, which has\nobscured your connectedness to the Tao. Begin to note the senselessness of\ndemanding more, exhausting yourself in pursuit of what keeps you trapped\nin a vicious cycle of \u201cstriving and never arriving\u201d or trying to find\nfulfillment. This verse implores you to know when to stop. I\u2019m sure that you can easily see people in your environment who spend\ntheir entire lives seeking more of everything\u2014more possessions, money,\nrecognition, awards, friends, places to go, substances, food\u2014you  name it. If\nyou live with this same philosophy, you\u2019ve signed up for a life of frustration\nand dissatisfaction because the search itself becomes your jailer. It\u2019s easy to\nsee then why Lao-tzu advises that what you gain is far more trouble than\nwhat you lose! When you prioritize your life, you\u2019ll find that love and a\nfeeling of abund ance are not only what you desire, but these two principles\nare insta ntly available because you\u2019ve changed the way you look at the\nworld. From this new perspective, you\u2019ll feel totally loved and wealthy in\nall ways.I realize that Lao-tzu is again speaking in what seem to be paradoxical\nwords. But he\u2019s coming to you from the perspective of having changed the\nway he looked at things, and noting that what he looked at changed. He\nnow sees love and wealth everywhere\u2014yet he knows intuitively that he can\nnever possess them by chasing after them, since they\u2019ll always remain just\noutside of his grasp. And so he looks at the Tao and sees that the Great Way\nkeeps nothing for itself, is willing to let go of its life-giving essence, and is\ndesirous to share  with all. When you give of yourself, asking nothing in\nreturn and withdrawing your need for recognition, you\u2019ll experience more\ncontentment. The fruits of wealth and love are seen right there before you\nwhen you simply stop the chase. The beauty of the wisdom in this 44th verse is that you give away your\nattachment to things or ways of being, which is what I mean by knowing\nwhen to stop. If the chase is wearing out your health, stop! If the chase is\nwreaking havoc on your relationships, stop! If the chase is exhausting you,\nstop! If the chase is keeping you from enjoying your life, stop! When you\nknow when to cease and desist, you\u2019re protected from all of those perils,\nand you\u2019ll enjoy a long and contented existence connecting with the T ao. The following is what Lao-tzu asks me to offer you as a means for\nimplementing this teaching:\nMake your r elationship to the T ao your top priority. Prioritize your life by making this the essential and foremost\nresponsibility you have. Your primary relationship needs to be with\nyourself, not your family, business, country, culture, or ethnicity. Affirm:\nThe number one priority in my life is my relationship with my Source of\nbeing. Go there first, before any other considerations, and you\u2019ll\nautomatically discontinue demanding more of anything else. You\u2019ll begin to\nemulate the T ao ef fortlessly, living heaven on earth. Practice knowing when to stop. Alert yourself to recognizing when it\u2019s a good time to stop demanding,\nchasing, talkin g, walking, working, sleeping, playing, shopping,\ncomplaining, striving, and so on. By practicing cessation, you\u2019ll move into\nprioritizing what\u2019 s important in your life in that moment. Is your business\ndoing well? Let it stop growing. Is your stomach full? Quit eating rightnow. Do you have enough money saved? Give some of it away, without\ntaking deduction s or asking for credit for your generosity. The more you\u2019re\nattached to needing and wanting and possessing, the more you lose in your\nrelationship to the Tao. 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{"text": "\twas\tconducted\tusing\tnonsense\nwords. Children\tfrom\tJapan\twere\tshown\ta\tpoem\tin\tJapanese\tand\tother\twords\nthat\tformed\tnothing\tbut\tnonsense. They\tcould\teasily\tpick\tout\twhich\tone\twas\nthe\tpoem. Then\tthe\tsame\twords\twere\tshown\tto\tWestern\tkids\twho\tonly\tspoke\nEnglish. Strangely,\tthey\talso\tshowed\tan\tability\tto\tpick\tout\twhich\twords\twere\na\tJapanese\tpoem\tand\twhich\tones\twere\tnonsense. How\tdid\tthey\tdo\tit? It\twas\nas\tif\tthey\tpicked\tthis\tknowledge\tout\tof\tthin\tair\u2014or\tas\twe\twould\tsay\tout\tof\nthe\tfield. Does\tthe\tfield\tknow\tJapanese? Maybe\tit\tknows\ta\tlot\tmore. Albert\tEinstein\nhimself\tsaid\tthat\twhen\the\tplunged\tdeep\tinto\tthe\tlaws\tof\tnature,\the\twas\ttrying\nto\tfigure\tout\thow\tGod\u2019s\tmind\tworked,\twhich\tis\tthe\tsame\tas\tsaying\tthat\ncreation\thas\ta\tmind. I\tthink\tit\tdoes,\tand\tso\tdid\tBaba. Your\tintelligence\tis\tthe\nsame\tas\tcosmic\tintelligence. The\teye\tkeeps\tfooling\tyou\tinto\tthinking\tthat\tthe\nworld\tis\thuge\tand\tyou\tare\tsmall. But\tBaba\tnever\tstopped\ttrying\tto\tget\tme\tto\nstop\tbelieving\tmy\teyes. There\twas\tonce\ta\tgreat\tteacher\twho\thad\tmany\tdevoted\tfollowers. One\tday\ta\nyoung\tman\tcame\tto\thim\tfeeling\tvery\tdejected\tand\tsaid,\t\u201cYou\tare\tso\tfar\taboveme\tthat\tI\tcan\tnever\trise\tthat\thigh. Lying\tin\tbed\tat\tnight,\tI\tthink\tof\tJesus\tand\nBuddha\tand\tall\tthe\tgreat\tmasters. How\tcan\tanyone\tas\tweak\tas\tme\tfind\nenlightenment?\u201d\nThe\tteacher\tthought\tfor\ta\tmoment\tand\tsaid,\t\u201cYou\tsee\tyourself\tas\tsmall\tand\nweak\tbecause\tyou\tlook\twith\tphysical\teyes\tand\tnot\tthe\teyes\tof\tthe\tsoul. I\tsee\nthe\tlight\tin\tyou,\tand\n\tit\tis\tthe\tsame\tlight\tthat\twas\tin\tJesus,\tBuddha,\tand\tall\tthe\nsaints. Today\tit\tmay\tbe\ta\tsmall\tlight,\tbut\tits\tsize\tdoesn\u2019t\tmatter. Your\tlight\nmakes\tyou\tone\twith\tthe\tenlightened. Just\tkeep\tworking\tuntil\tyour\tfull\tglory\nfills\tthe\tworld.\u201dOut\tof\tMy\tWay! B\naba\twas\tserious\tabout\ttaking\tme\ton\ta\tsearch. It\twas\tstarting\tto\tfeel\tlike\ta\nsafari. We\ttrudged\tuphill\tand\tdown\twithout\tsaying\ta\tword. I\tgot\tthe\tidea\tthat\nhe\twanted\tme\tto\tthink,\tso\tI\truminated\tuntil\tI\tgot\tsick\tof\tthat. \u201cWhat\tare\twe\ndoing?\u201d\tI\tblurted\tout. \u201cWhat\tdo\tyou\tthink\twe\u2019re\tdoing?\u201d\the\tasked. I\twiped\tthe\tsweat\tfrom\tmy\teyes\tand\tlooked\tup\tat\tthe\tblazing-hot,\tclear\tblue\nsky. \u201cWe\u2019re\tnot\tlooking\tfor\ta\trainbow,\tthat\u2019s\tfor\tsure.\u201d\n\u201cDon\u2019t\tget\tirritated,\u201d\tsaid\tBaba. \u201cLet\u2019s\tlook\tfor\tsomething\teasier. How\tabout\nGod?\u201d\n\u201cGod?\u201d\tThat\twas\ta\tword\tBaba\thardly\tever\tused. \u201cWhy\tdo\tyou\tthink\tGod\tis\neasy\tto\tfind? Most\tpeople\tthink\tjust\tthe\topposite,\u201d\tI\tsaid. \u201cThat\u2019s\tbecause\tGod\thas\tdone\tsuch\ta\tgood\tjob\tof\tobeying\tus. Long\tago\npeople\tturned\tto\tGod\tand\tsaid,\t\u2018Get\tout\tof\tour\tway,\twe\tknow\thow\tto\trun\tthe\nworld,\u2019\tand\tso\the\tdid. God\u2019s\tnot\tgetting\tin\tthe\tway\tanymore.\u201d\n\u201cBaba,\tyou\u2019re\tsaying\tparticularly\tstrange\tthings\ttoday,\u201d\tI\tsaid. \u201cYou\tthink\nGod\tleft\tbecause\twe\tasked\thim\tto?\u201d\n\u201cWithout\ta\tdoubt. I\ttold\tyou\tthat\tyou\tcould\tchange\tthe\tworld. God\twouldn\u2019t\nhave\tleft\tthe\tscene\tif\tthat\tweren\u2019t\ttrue. He\twould\thave\tstayed\taround\tand\trun\nthings\thimself.\u201d\n\u201cSo\the\u2019s\treally\tnot\there?\u201d\n\u201cI\tdidn\u2019t\tsay\tthat. It\twas\talmost\timpossible\tfor\thim\tto\tfind\ta\tway\tto\tleave. Then\the\tcame\tup\twith\tsomething\tclever. He\tvanished\twithout\tvanishing.\u201d\nInstead\tof\tmarching\ton,\tBaba\tcame\tto\ta\thalt. He\tproduced\ta\tsmall\tclay\tjar\nfilled\twith\twater. He\thanded\tit\tto\tme\tand\twatched\twhile\tI\tgulped\tit\tdown. \u201cDon\u2019t\tyou\twant\tany?\u201d\tI\tasked. \u201cNo,\tI\twant\tthe\tjar\tempty.\u201d\tBaba\ttook\tit\tfrom\tmy\thands. \u201cTake\ta\tcloser\tlook.You\tsee\tthe\tclay\twalls\tof\tthis\tjar? And\tyou\tsee\tthe\tspace\tinside?\u201d\nSuddenly\the\ttook\ta\trock\tclenched\tin\this\tother\thand\tand\tsmashed\tthe\tjar\tto\nbits. \u201cHave\tI\tsmashed\tthe\tspace\tinside?\u201d\the\tasked. \u201cNo.\u201d\n\u201cNow\tyou\tsee\twhere\tGod\twent. He\tmay\thave\terased\tthe\tvisible\tevidence\tthat\nhe\twas\tever\tin\tthis\tworld,\tbut\the\tis\tjust\tas\tpresent\tas\tthe\tspace\tinside\tthis\tpot. Everywhere\tyou\tlook\tis\ta\tspace\tfor\tspirit. God\tis\tletting\tus\tmake\tall\tthe\ndecisions\tbecause\tnothing\twe\tdo\tcan\ttake\this\tspirit\taway.\u201d\n\u201cDo\tpeople\thave\tto\tbelieve\tin\tGod?\u201d\tI\tasked. \u201cIt\u2019s\ta\tchoice,\u201d\tsaid\tBaba. \u201cWe\tall\twant\tto\tkeep\trunning\tour\town\tlives,\tand\nsome\tpeople\tfeel\tbetter\twith\tGod\tby\ttheir\tside,\twhile\tothers\tfeel\tbetter\nthinking\tthey\tare\ttotally\ton\ttheir\town. But\tthat\tdoesn\u2019t\tmean\tyou\tmade\tGod\ndisappear. He\tjust\tdisappeared\tfor\tyou. The\tdivine\tplan\tcould\tbe\tworking\tjust\nfine,\tbut\tyou\twouldn\u2019t\tknow\tit.\u201d\nW\nHAT\n\tI\tL\nEARNED\nBaba\twas\tshowing\tme\tsomething\tabout\twho\truns\tthe\tworld. If\tGod\tis\trunning\nit,\the\tmust\tbe\tdoing\tit\twith\tus\tor\twithout\tus. If\twithout\tus,\tthen\tthere\u2019s\nnothing\tfor\tpeople\tto\tdo,\treally,\tbut\tworship\tthe\tAlmighty\tand\thope\tto\tplease\nhim\t(or\ther). But\tif\tGod\tis\trunning\tthe\tworld\t\nwith\n\tus,\twe\tneed\tto\tstep\tup\tand\ntake\tour\tpart\tseriously. Baba\tbelieved\tthat\tthere\tis\ta\tdivine\tplan,\tbut\tGod\tisn\u2019t\tshowing\tus\tthe\nblueprint,\tmuch\tless\thimself. So\thow\tare\twe\tmeant\tto\tcooperate\twith\this\nplan? Baba\ttaught\tme\tthat\tGod\tis\there\tin\tspirit. When\tI\tcontact\tmy\tspirit,\tI\nam\thelping\tthe\tdivine\tplan. Creation\tkeeps\tgoing;\tit\tdidn\u2019t\thappen\tjust\tonce. When\tI\thave\ta\tcreative\tidea,\tGod\tis\thaving\tit\tthrough\tme. God\u2019s\twork\tis\tnot\nlike\ta\tfinal\tblueprint\tthat\tno\tone\tis\tallowed\tto\ttouch. \u201cIf\tyou\treally\twant\tto\tsee\nyour\tmaker,\u201d\tBaba\tsaid,\t\u201cbecome\ta\tmaker\tyourself. It\u2019s\tlike\tcatnip. God\nwon\u2019t\tbe\table\tto\tresist\thelping\tyou.\u201d\nThe\tmore\tyou\tstretch\tyour\tmind\tinto\tthe\tunknown,\tthe\tmore\thelp\tyour\tsoul\nwill\toffer\t(this\twhole\tbook\tis\tone\tlong\tmind\tstretch,\tand\tI\thope\tyou\twill\nreceive\ta\tflood\tof\tspiritual\thelp\tfrom\tnow\ton). I\thave\tlearned\tto\tlive\tby\tapiece\tof\tadvice\tI\tread\tmany\tyears\tago:\t\u201cStart\ta\tgreat\tproject,\tand\twith\tthe\tfirst\nstep\tyou\u2019ll\tbe\tamazed\tat\tthe\tinvisible\tforces\tthat\twill\tcome\tto\tyour\taid.\u201d\tWhat\nthis\tmeans\tis\tthat\twhen\tyou\thave\ta\tnew\tthought,\tyou\tare\tactually\tcausing\ninvisible\tforces\tto\tgo\ton\tthe\talert;\tthey\tnotice\tyou\tand\ttry\tto\thelp. Your\tchoice\nis\teither\tto\tblock\tthem\tor\tto\tgo\twith\tthe\tflow. Here\u2019s\twhat\tit\ttakes\tto\tgo\twith\nthe\tflow. A\tGame\tPlan\tfor\tAccomplishment\nFocus\ton\twhat\tyou\twant\tto\taccomplish,\tlet\tit\tsprout\tand\tgrow\tin\tyour\tmind. 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{"text": " on managing the neuroinflammatory responses \nto concussion may prove to be a tangible target since it is hypothesized that these delayed secondary effects may be the primary source of long-term neural damage. There are promising data to suggest that manipulating neuroinflammation can be used as treatment strategies to manage the long-term deficits produced by a concus -\nsive injury. 151\nHowever, the use of general anti-inflammatory drugs such as nonsteroidal anti-\ninflammatory drugs (NSAIDs) will not serve as a magic bullet  for this type of injury. Rather, it seems that a tailored drug that targets the inflammatory and metabolic \ncascade that follow a concussion when given at particular temporal intervals will \nlikely be useful in treating the complexity of the inflammatory response to concus -\nsion. DMSO, an efficient anti-inflammatory agent, may become a treatment of choice as we review its properties as a neuroprotective agent. 157 DMSO in Basic Neuroprotection\nDMSO IN BRAIN CONCUSSION\nDMSO may be an ideal agent to treat the metabolic cascade that often follows the \nrapid acceleration and decelerations of brain concussions. 155,157\nGlutamate is an amino acid in the brain that functions as the principal excit -\natory neuronal neurotransmitter. During excitatory neurotransmission in the healthy CNS, glutamate is briefly released at a high concentration into the extra -\ncellular space where normal physiological levels are maintained by reuptake of glutamate through neuronal or glial glutamate transporters. When excessive extracellular glutamate accumulates in the synaptic space after brain traumatic injury, it causes a significant increase in Ca\n2+ influx into neurons, thereby trig -\ngering neuronal excitotoxicity. Traumatic injury to neurons can produce disas -\ntrous results when the excessive release of intracellular glutamate concentrations overload the synaptic space. Moreover, many glutamate-induced CNS neurode -\ngenerative disorders, such as epilepsy, amyotrophic lateral sclerosis, brain isch -\nemia, and traumatic brain injury, are reported to associate with the dysfunction of glutamate excitotoxicity. 158\nWhen primary hippocampal cell cultures exposed to toxic levels of glutamate \nwere given DMSO at clinical doses, DMSO was shown to suppress, in a rapidly reversible manner, excessive calcium influx into cells and channel opening of the ionotropic receptor channels NMDA and AMPA, which are known to be activated by glutamate during brain trauma due to the development of oxidative or metabolic stress. 54\nMoreover, this excitotoxic  process by glutamate, which can damage or kill neu-\nrons, was reported to be blocked by DMSO. 54\nThe treatment of brain edema after MTBI presents a challenge for many clini -\ncians. Considerable animal and human studies indicate that DMSO can quickly lower edema and ICP following severe traumatic brain injury (TBI). 41,43\u201345,61,159 \nThese findings suggest that DMSO at lower doses than those used for severe, closed head injury may be beneficial to mild brain trauma. This concussion is supported by the pharmacological properties of DMSO, including its antiedema property, its potent diuretic action, its anti-inflammatory properties, and its increase of cere -\nbral perfusion. 160 Moreover, its blocking effect of excessive glutamate, sodium, and \ncalcium entry into cells and efflux of potassium ( Figure 8. 3) that can induce cyto -\ntoxicity demonstrates that it can therapeutically target the biochemical cascade described in animal and human brain following MTBI (concussions) or severe TBI. 50,51,54\nDMSO COMBINED WITH A GLYCOLYTIC INTERMEDIATE\nBecause brain injury can lead to an impairment of mitochondrial oxidative phos -\nphorylation with the loss of ATP as well as to the formation of cytotoxic free radicals, \nde la Torre and his group161 reasoned that combining DMSO with an intermediate \nof anaerobic glycolytic metabolism, fructose-1,6-diphosphate (FDP), might be more \nuseful than either drug alone in preventing the neuronal and energy compromise associated with severe, concussive head injury in a mouse model. 161158 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nFDP is an intermediate of anaerobic glycolytic metabolism and has been shown to \nrestore the activity of the Embden\u2013Meyerhof pathway and oxidative phosphorylation \nwhen administered during prolonged hypoperfusion states. 162 FDP can also inhibit \noxygen-free radicals, stimulate anaerobic glycolysis, and increase the production of ATP, the main energy fuel of cells and neurons. 163 It is this activity by FDP that may \nlimit injury to the brain following ischemic-hypoxia. 163\nThe combination of DMSO + FDP to treat experimental brain trauma in mice thus \nseemed a reasonable option to prevent or restore loss of ATP in ischemic brain cells while simultaneously reducing progressive cerebral edema caused by the injury. 161 \nConsequently, it was believed that FDP would act primarily to protect ischemic brain tissue from energy substrate depletion, a common outcome after brain trauma, while DMSO would act to stabilize cell membranes from excess free radical formation and abnormal Ca\n+ entry into cells while reducing ICP by improving CBF. 160\nBoth FDP and DMSO have each been reported to be useful when administered in \nhead injury42,45,61,163 or cerebral ischemia in animals or humans. 159,163,164 FDP has been \nshown to prevent the ischemic-induced loss of ATP and accumulation of intracellu -\nlar Ca2+ in experimental animals, possibly by stimulating glycolysis while inhibiting \ngluconeogenesis. 164 The administration of FDP during brain ischemia would seem to \nbe particularly useful, since it readily crosses the blood\u2013brain barrier (arias) and can yield twice as many moles of ATP as glucose. 164\nIn an experiment to test the synergic potential of DMSO-FDP, male CD-1 mice \nweighing 22\u201329 g were restrained and their heads were positioned under a head injury apparatus with their chins resting firmly on a flat surface at the base of the apparatus. 161 The apparatus consisted of a 25 cm long glass shaft held vertically by \nclamps on a ring stand and a tubular lead cylinder weighing 40 g. The lead cylin -\nder was allowed to drop 20\u00a0cm through the shaft onto the center of the head, thus creating an 800 g/cm force injury on the cranium. An imaginary line was drawn coronally just anterior to the ears in order to create a consistent injury site on the animal\u2019s head. This head injury mouse model has been previously used to screen the effectiveness of potential pharmacological agents after brain trauma. 165 FDP was \ngiven at 350 mg/kg in a 10% solution, and DMSO was administered at 1 gm/kg in a 28% solution both intravenously via the tail vein. All mice were pretested on the string prior to head injury, and all were able to \ngrasp the string for a 90 s trial period and to travel with ease from the center of the string to one of the end posts holding the string. The extent of motor deficits reflected by the reduced ability of mice to remain gripping the string after head injury has been shown to be inversely proportional to the increased severity of the head injury. 166\nFollowing head injury, testing showed 11 of 12 mice treated with DMSO + FDP \nretained sensory function as compared with 5 of 12 mice given vehicle nontreatment, 8 of 12 treated with DMSO only, and 7 of 12 treated with FDP. 161 The combination \nof DMSO + FDP significantly protected mice from motor deficits after injury, as \nindicated by an increased mean grip test score (76. 3 s) shown by this group 1\u00a0h after \nhead injury when compared with vehicle nontreated (5. 8 s), FDP-treated (20. 8 s), and DMSO-treated (19. 6 s) animals. The pattern of protection continued for at least 2\u00a0h after head injury, with all groups showing some improvement over the previous grip 159 DMSO in Basic Neuroprotection\ntest taken 1\u00a0h after head injury. However, the only significant protection after 2\u00a0h was \nobserved in the group treated with DMSO + FDP. Two hours after head injury, the group treated with FDP + DMSO had a mean grip test score of 86. 5 s, which was significantly better than from the DMSO only (33. 8 s), FDP only (24. 3 s), and vehicle nontreated groups (12. 2 s). 161\nThis study was the first to demonstrate that the combined DMSO + FDP given to \nmice that have been subjected to a moderate 800 g/cm concussion head injury can significantly modify the sensory-motor deficits, incidence of mortality, and histopa-thology. DMSO + FDP appeared superior in reducing the trauma-induced neurologi -\ncal deficits and fatal outcome to either agent administered alone. Besides the improved sensory-motor function of mice treated with DMSO + FDP, \na possible fringe benefit to the head-injured brain where inadequate cerebral perfu -\nsion is expected may be the ability of these two agents to allow RBCs to maintain their deformability. Under normal conditions, RBCs with a 7\u20138\u00a0 \u00b5m diameter can \nsqueeze through capillaries that are 3\u20135\u00a0 \u00b5m wide so that oxygen can", "token_ids": [389, 18646, 279, 18247, 258, 55097, 14847, 720, 998, 69006, 1253, 12391, 311, 387, 264, 50401, 2218, 2533, 433, 374, 22601, 83979, 430, 1521, 23540, 14580, 6372, 1253, 387, 279, 6156, 2592, 315, 1317, 9860, 30828, 5674, 13, 2684, 527, 26455, 828, 311, 4284, 430, 63614, 18247, 258, 45864, 367, 649, 387, 1511, 439, 6514, 15174, 311, 10299, 279, 1317, 9860, 57096, 9124, 555, 264, 3613, 355, 18722, 82, 535, 11134, 13, 220, 9690, 198, 11458, 11, 279, 1005, 315, 4689, 7294, 67595, 11217, 1778, 439, 2536, 3751, 71916, 7294, 7058, 258, 55097, 11217, 320, 2507, 32, 31566, 8, 690, 539, 8854, 439, 264, 11204, 17889, 220, 369, 420, 955, 315, 11134, 13, 26848, 11, 433, 5084, 430, 264, 41891, 5623, 430, 11811, 279, 47288, 323, 41861, 720, 51000, 430, 1833, 264, 69006, 994, 2728, 520, 4040, 37015, 28090, 690, 720, 14617, 387, 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{"text": " What\u2019s \u201cwrong\u201d with that. Can\u2019t it be argued that I am creating this \nwhole thing for  profit. Doesn\u2019t that render \nthe whole  thing suspect. Is it your motive to write something so that \nyou can make a lot of money. No. That\u2019s not why I started this. I began \nthis dialogue on paper because my mind has been  plagued with questions for 30 \nyears \u2014questions I\u2019ve been hungry \u2014\nstarving to have  answered. The idea that I \nwould have all this made into a book came \nlater. From Me. From You.<|eot_id|><|begin_of_text|>\nQ: What is the author's perspective on the idea of God speaking to individuals?, \nA: The author believes that God does not verbally respond to prayers, but rather through the process of creation and manifestation. \nQ: What is the author's motivation for writing this book?, \nA: The author's motivation is to answer their own questions and share their hunger for knowledge, not for financial gain. \nQ: What is the author's view on the concept of judgment?, \nA: The author emphasizes the importance of not judging oneself or others, and encourages readers to focus on accepting and loving themselves and others. \nQ: Why does the author believe that people are not experiencing their true potential?, \nA: The author believes that people are not experiencing their true potential because they are not willing to accept and live their true nature, and instead choose to deny and condemn themselves. \nQ: What is the author's stance on the concept of renunciation?, \nA: The author argues that renunciation is not about denying oneself things, but rather about choosing what is in alignment with one's true nature and desires.<|eot_id|><|begin_of_text|>I feel as \nthough I\u2019ve been struggling for 20 years \njust to make ends  meet. And I still have \nnothing to show for it. You mean in terms of material wealth? I mean in terms of just some of the basics \nthat a man would like to pass on to his \nchildren. I  mean in terms of some of the \nvery simple things a man would like to \nprovide for his wife. I see. You see it as your job in life to provide \nall these things. Is that what you  imagine \nyour life to be about? I\u2019m not sure I\u2019d state it that way. This is not \nwhat my life is about, but it sure would be \nnice if  this could be a by -product, at least. Well, let\u2019s go back, then. What do you see \nyour life being about? That\u2019s a good question. I\u2019ve had a lot of \ndifferent answers to that through the years. What is your answer now? It feels as though I have two answers to \nthat question; the answer I\u2019d like to see, \nand the  answer I\u2019m seeing. What\u2019s the answer you\u2019d like to see? I\u2019d like to see my life being about the \nevolution of my soul. I\u2019d like to see my lif e \nbeing about  expressing and experiencing \nthe part of me I love most. The part of me \nthat is compassion  and patience and giving \nand helping. The part of me that is knowing \nand wise, forgiving  and...love. Sounds like you\u2019ve been reading this book! Yes, well it\u2019s a beautiful book, on an \nesoteric level, but I\u2019m trying to figure out \nhow to  \u201cpracticalize\u201d that. The answer to \nyour question that I see being real in my life \nis that it\u2019s  about day -to-day survival. Oh. And you think one thing precludes the \nother? Well...  \nYou think esoterics preclude survival? The truth is, I\u2019d like to do more than just \nsurvive. I\u2019ve been surviving all these years. I notice  I\u2019m still here. But I\u2019d like the \nstruggle for survival to end. I see that just \ngetting by from day to  day is still a struggle. I\u2019d like to do more than just survive. I\u2019d like \nto prosper. And what would you call prospering? Having enough that I don\u2019t have to worry \nwhere my next dollar is coming from; not \nhaving to  stress and strain just to make the \nrent, or handle  the phone bill. I mean, I hate \nto get so  mundane, but we\u2019re talking real \nlife here, not the airy -fairy, spiritually \nromanticized picture of  life you draw \nthroughout this book. Do I hear a little anger there? Not anger so much as frustration. I\u2019ve been \nat the spiritual game for over 20 years now \nand look where it\u2019s gotten me. One \npaycheck away from the poorhouse! And \nnow I\u2019ve just lost  my job, and it looks like \nthe cash flow has stopped again. I\u2019m \ngetting really tired of the  struggle. I\u2019m 49 \nyears old, and I\u2019d like to have some security \nin life so that I could devote  more time to \n\u201cGod stuff,\u201d to soul \u201cevoluting,\u201d etc. That\u2019s where my heart is, but it\u2019s not where  my life \nallows me to go...  \nWell, you\u2019ve said a mouthful there, and I \nsuspect you\u2019re speaking for a whole lot of \npeople when you share that experience. I\u2019m going to respond to your truth one \nsentence at a time, so that we can easily \ntrack, and dissect, the answer. You have not been \u201cat this spiritual game\u201d \nfor 20 years, you have been barely skirting \nthe edges of it (This is not a \u201cspanking,\u201d by \nthe way, this is just a statement of the truth.) I\u2019ll concede that for two decades you\u2019ve \nbeen looking at it; flirting with it; \nexperimenting now and then...but I haven\u2019t \nfelt your true \u2014your truest \u2014commitment to \nthe game until just recently. Let\u2019s be clear that \u201cbeing at the spiritual \ngame\u201d means dedicating your whole mind, \nyour whole body, your whole soul to the \nprocess of creating Self in the image and \nlikeness of God. This is the process of Self -realization abo ut \nwhich Eastern mystics have written. It is the \nprocess of salvation to which much \nWestern theology has devoted itself. This is a day -to-day, hour -to-hour, moment -\nto-moment act of supreme consciousness. It is a choosing and a re -choosing every \ninstant. It  is ongoing  creation. Conscious \ncreation. Creation with a purpose. It is \nusing the tools of  creation we have \ndiscussed, and using them with awareness \nand sublime intention. That is \u201cplaying this spiritual game.\u201d Now, \nhow long have you been at this? I haven \u2019t even begun. Don\u2019t go from one extreme to the other, and \ndon\u2019t be so hard on yourself. You have  \nbeen dedicated to this process \u2014and \nyou\u2019re actually engaged in it more than \nyou\u2019ll  give yourself credit for. But you \nhaven\u2019t been doing so for 20 years \u2014or \nanything  close to that. Yet the truth is, how \nlong you have been engaged in it is not \nimportant. Are you engaged in it now? That\u2019s all that matters. Let\u2019s move on with your statement. You ask \nus to \u201clook where it\u2019s gotten you,\u201d and  you \ndescribe yo urself as being \u201cone step away \nfrom the poorhouse.\u201d I look at you  and see \na quite different thing. I see a person who is one step away from the rich  house! You \nfeel you are one paycheck from oblivion, \nand I see you as one paycheck  from \nNirvana. Now much de pends, of course, on \nwhat you see as your \u201cpay\u201d \u2014and to what \nend you are working. If the object of your life is to acquire what \nyou call security, I see and understand  why \nyou feel you are \u201cone paycheck from the \npoorhouse.\u201d Yet even this assessment  is \nopen to correction. Because with My pay, \nall good things come to you \u2014including  the \nexperience of feeling secure in the physical \nworld. My pay \u2014the payoff you get when you \n\u201cwork for\u201d Me \u2014provides a great deal more  \nthan spiritual comfort. Physical comfort, \ntoo, can be yours. Yet the ironic part about  \nall this is that, once you experience the kind of spiritual comfort My payoff provides,  the \nlast thing you\u2019ll find yourself worrying about \nis physical comfort. Even the physical comfort of members of \nyour family wi ll no longer be a concern to  \nyou\u2014for once you rise to a level of God \nconsciousness you will understand that \nyou are not responsible for any other \nhuman soul, and that while it is \ncommendable to  wish every soul to live in \ncomfort, each soul must choose \u2014is \nchoosing \u2014its own  destiny this instant. Clearly, it is not the highest action to \ndeliberately abuse or destroy another. Clearly,  it is equally inappropriate to neglect \nthe needs of those you have caused to be  \ndependent on you. Your job is to render them inde pendent; to \nteach them as quickly and completely as  \npossible how to get along without you. For \nyou are no blessing to them so long as  they \nneed you to survive but bless them truly \nonly in the moment they realize you  are \nunnecessary. In the same sense, God\u2019 s greatest moment \nis the moment you realize you need no  \nGod. I know, I know...this is the antithesis of \neverything you\u2019ve ever been taught. 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{"text": " and\ntoddlers go from tears to smiles  and laughter in seconds; they don\u2019 t resist any\nemotion. \u201cBy the time we  are labeled adu lts, we are so good at suppressing that most of\nthe time it is totally second nature. W e become as good or better at\nsuppressing as we originally were at letting go. In fact, we have suppressed so\nmuch of  our emotional ener gy th at we are all a little like walkin g time bombs. Often, w e don\u2019 t even know th at we have suppressed our true emotional\nreactions until it is too late: our  body shows signs of stress-rel ated illnesses,\nour shou lders are stuck in our ears, our stomach is in knots, or we have\nexploded and said or done something that we now regret.\u201d\nHale Dwoskin, fr om  The Sedona Method\nWhen yo u have a negative experience that causes bad feelings, unless you let\ngo of the bad feeling compl etely, it ends up being pushe d down andsuppressed inside you. Even when you might think that you got something of f your chest, or that the\nsituation that upset you was resolved, unless you specifically let go of the\nnegative feeling, it will remain with you, suppressed in your subconscious\nmind. \u201cThe expression of negative feelings allows just enough of the inner pressure\nto be let out so that the remainder can then be suppressed. T his is a very\nimportant point to understand, for many people in society toda y believe that\nexpressing their feelings frees them from the feelings. The facts are to the\ncontrary.\u201d\nDr. David R. Hawkins, fr om  Letting Go\nSo, letti ng of f steam or ventin g isn\u2019 t the answer. That will just add more\nener gy to our already suppressed emotion, because expressed feelings get\nsuppressed too. Sometimes we also deliberately  repress our bad feelings, and they also are\npushed down into the subcons cious. W e deliberately repress our emotions\nwhen we push aside feelings that make us uncomfortable, like grief and\nsadness, or when we stifle feelings like anger. \u201cSuppression is keeping a lid on our emotions, pushing them  back down,\ndenying them, repressing them  and pretending that they don \u2019 t exist. Any\nemotion that comes into awaren ess that is not let go of is automatically stored\nin a part of our mind called the subconscious. A big part of how we suppress\nour emotions is by escaping them.\u201d\nHale Dwoskin, fr om  The Sedona Method\nImagine you have a disappointin g experience with a family member or friend. Y our opinion is that the person let you down, and you\u2019re di sappointed in\nthem. That feeling of disappoin tment remains suppressed withi n you, and the\npressure of the trapped emotional ener gy builds up until some of it has to be\nreleased. The suppressed disapp ointment has to find an outlet to take some\npressure of f the body, so it will find people, circumstances, or e vents that will\ndisappoint you, enabling some  of its built-up ener gy to be released. This\napplies to every negative feelin g that you have ever suppressed, and most of\nus have suppres sed the whole gamut of negative feelings. If you\u2019ve felt it,\nyou\u2019ve suppressed it. If y ou ever fe el annoyed, then you know that annoyance  was already\nsuppressed inside you. If you didn\u2019 t have it suppressed inside you already, you\nwouldn\u2019 t be able to feel annoyed about anything. So, any time you feel\nannoyed it\u2019 s the original annoya nce that you felt and suppressed  that\u2019 s coming\nout. And it\u2019 s th e case with ev ery negative feeling, whether that be anger,\nfrustration, irritation, revenge, hate, depression, grief, despair, jealousy, guilt,\nshame, impatience, disillusionment, disappointment, aggravation, or being\noverwhelmed. U nfortunately, we suppressed many negative feelings as\nchildren because in our innocence they were too hurtful for us to handle, and\nthen as life went on, it became a habit to push our feelings aw ay instead ofletting them be. So, we\u2019ve likely all had a lifetime of s uppressing or\nrepressing bad feelings. Y our mind will c over up the true  cause of a bad feeling by using projection to\nconvince you that your feeling was caused by something in the world. \u201c[The mind] blames events or other people for \u2018causing\u2019 a feeling and views\nitself as  the helpless innocent victim of external causes. \u2018Th ey made me\nangry,\u2019 \u2018He got me upset,\u2019 \u2018It scared me,\u2019 \u2018W orld events are the cause of my\nanxiety.\u2019 Actually, it\u2019 s the exact opposite. The suppressed and repressed\nfeelings seek an outlet and utili ze the events as triggers and excuses to vent\nthemselves. W e  are like pressure-cookers ready to release steam when the\nopportunity aris es. Our triggers are set and ready to go of f. In psychiatry this\nmechanism is called displacem ent. It is because we are angry that events\n\u2018make\u2019 us angry.\u201d\nDr. David R. Hawkins, fr om  Letting Go\nDon\u2019 t yo u feel exactly like a p ressure cooker when a bad feeling like anger\nsweeps over you strongly and  really fast? If you know of someone who\nsuf fers f rom fre quent anger, it m eans that they\u2019ve suppressed a lot of anger,\nmost likely in th e earlier years of their life. They\u2019re also sure to believe that\nit\u2019 s other people or circumstances that bring on a bout of their anger, but most\ndefinitely it\u2019 s their suppressed anger that is the sole cause. \u201cThe rea l source of \u2018stress\u2019 is actually internal; it is not exter nal, as people\nwould li ke to believe. The readiness to react with fear, for inst ance, depends\non h ow much fear is already present within to be triggered by a  stimulus. The\nmore fear we have on the inside, the more our perception of the world is\nchanged to a fearful, guarded ex pectancy. T o the fearful person, this world is a\nterrifying place. T o the angry person, this world is a chaos of frustration and\nvexation. T o the guilty person, i t is a world of temptation and s in, which they\nsee everywhere. What we are holding inside colors our world. If we let go of\nguilt, w e will see innocence; however, a guilt-ridden person will see only\nevil.\u201d\nDr. David R. Hawkins, fr om  Letting Go\nSo, when you next experience a negative feeling sweeping over you,\nremember that no matter how it might appear to you, you\u2019re experiencing it\nbecause it is alr eady  i nside you\u2014not because an  outside person or\ncircumstance caused it. Y ou would think we would have worked this out, wouldn\u2019 t you? After all, it\u2019 s\nclear from our experience that negative feelings arise from inside  our body. Not one of us has ever walked down a street and had to dodge negative\nfeelings flying toward us! Y ou\u2019l l never find a negative feeling outside of your\nbody, or anybody else\u2019 s body. It is our r eaction  t o a per son, cir cumstance, or\nevent th at is the cause of negative feelings, not the actual person,\ncircumstance, or event. Honey, I Shrunk MyselfNegative feeling s are ener gized even further when we believe that a negative\nfeeling is who we are. How can we be a feeling? Y et when we identify with a\nfeeling, it means we have shrunk our Infinite Self right down, because we\u2019re\nallowing ourselves to be ruled by one puny little feeling. \u201cThoughts and emotions seem powerful because we give the m ener gy. By\nletting them rise and fall of their own, they simply move on.\u201d\nKalyani Lawry\n\u201cIt is not true to say, \u2018I am sad.\u2019 W e should say instead, \u2018At this moment a\nfeeling o f sadness is flowing thr ough me.\u2019 If we just let the feel ing of sadness\nflow, we  autom atically and unknowingly take our stand in tha t which is not\nflowing.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\nAsk yourself: Are you the feeling of sadness, or are you the one that\u2019 s aware\nof the sadness? Y ou\u2019r e the one that\u2019 s awar e of the sadness. W ere you here before the sadness came? I\u2019m pr etty sur e you wer e.\nW ill you still remain after the sadness leaves? I hope you will still be her e.\nW ill you lose a bit of yourself when the sadness goes? I sur e hope not. Y es, you were here before the sadness came, and yes, you\u2019re here after it\nleaves, fully intact, because you  are not sadness. Sadness is something you\u2019re\nawar e of. It\u2019 s  not at all who you are. Don\u2019 t let a feeling shrink you down to\nthe s ize of a pea, when you are  the Infinite Being that holds the Universe in\nplace! \u201cStop acting so small. Y ou are the universe in ecstatic motion.\u201dRumi\nMy teacher suggested that", "token_ids": [323, 198, 68987, 8910, 388, 733, 505, 24014, 311, 43632, 220, 323, 43214, 304, 6622, 26, 814, 1541, 529, 259, 22884, 904, 198, 74453, 13, 1054, 1383, 279, 892, 584, 220, 527, 30929, 1008, 84, 326, 2641, 11, 584, 527, 779, 1695, 520, 98795, 430, 1455, 315, 198, 1820, 892, 433, 374, 12756, 2132, 7138, 13, 468, 384, 3719, 439, 1695, 477, 2731, 520, 198, 98060, 287, 439, 584, 13517, 1051, 520, 20806, 733, 13, 763, 2144, 11, 584, 617, 56089, 779, 198, 59178, 315, 220, 1057, 14604, 38556, 29720, 270, 520, 584, 527, 682, 264, 2697, 1093, 4321, 258, 342, 892, 33606, 13, 36016, 11, 289, 384, 1541, 529, 259, 1524, 1440, 270, 520, 584, 617, 56089, 1057, 837, 14604, 198, 265, 4109, 3156, 433, 374, 2288, 3389, 25, 1057, 220, 2547, 5039, 12195, 315, 8631, 48712, 520, 291, 49909, 345, 414, 559, 283, 326, 12601, 527, 16075, 304, 1057, 25212, 11, 1057, 23152, 374, 304, 61317, 1174, 477, 584, 617, 198, 30992, 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{"text": " Potatoes \npotatoes, peeled and cubed\n1 small onion\nyogurt\nPeel and cube potatoes. Place in pan with one small onion and enough water to bring to a boil.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Variation:  Add some or all of the following herbs (optional), letting them infuse: tarragon \n(pushed in stalk first); shallots or spring onions, finely chopped; 2 cloves of garlic, peeled and \ncrushed with the back of a knife; and 1 fresh bay leaf. Orange Vinaigrette\n1 clove garlic, chopped\n2 tbsp. fresh parsley, chopped\n2 tbsp. apple cider vinegar\n1 tsp. sugar\n4 tbsp. orange juice\n1 tbsp. flaxseed  oil\nChop the garlic and parsley, and add to vinegar, sugar, orange juice and flaxseed oil. Yogurt, Garlic and Honey Dressing\n6 oz. yogurt\n1 clove garlic, crushed\n1 tsp. honey\nwatercress\nMix the ingredients, toss lightly and serve immediately. Garnish with watercress. Yogurt, Herb and Vinegar Dressing\napple cider vinegar\na little water\nhoney\nyogurt  \nparsley \ntarragon\nMix all together. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 217Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww. thegersonway. comYogurt, Onion and Apple Cider Vinegar Dressing\nyogurt\napple cider vinegar\nchopped onion\nMix all together and serve with a green salad. Salads\nApple and Carrot Salad\nPreparation time: 15 minutes  \nServes 2\n1 small crisp red apple, grated\n1 large carrot, grated\n1 green onion, chopped\n1 radish, sliced\napple juice\nmint\nGrate the apple and carrot into a dish and add a chopped green onion and a sliced radish. Pour \nover a little apple juice and sprinkle with mint. Serve on a bed of mixed colored salad leaves, \nsuch as radicchio, watercress or parsley. Beet and Waterc ress Salad\ncooked beet, chopped\nflaxseed oil\nwatercress\nChop cooked beet and toss in a little flaxseed  oil. Serve with watercress.<|eot_id|><|begin_of_text|>\nQ: What herbs can be added to the Orange Vinaigrette dressing?, \nA: Tarragon, shallots or spring onions \nQ: What is the name of the salad dressing used in the Carrot and Orange with Fresh Dates salad?, \nA: Not specified in the text \nQ: What type of dressing is used in the Cauliflower and Carrot Sauce?, \nA: Not specified in the text \nQ: What is the cooking time for the Cauliflower and Carrot Sauce?, \nA: Not specified in the text \nQ: What is the name of the salad dressing used in the Beet Soup?, \nA: Not specified in the text \nQ: What is the cooking time for the Creamed Beans and Zucchini?, \nA: 30 minutes<|eot_id|><|begin_of_text|>Simmer until done. When done, there should be no water left. Mash with enough yogurt to \nmake smooth. Mashed Potatoes and Chard  \n1 bunch green (or red) chard \n4-5 tbsp. water (or soup stock) \n3 large (or 4 medium) potatoes, peeled and cubed\n6-8 oz. yogurt\nShred the chard and put in pan. Add water (or soup stock; see \u201c \u2018Special Soup\u2019 or \u2018Hippocrates \nSoup \u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules\u201d) and start to boil. When \nboiling, turn down to simmer. Meanwhile, peel potatoes, cube and place on top of the chard. Let \nsimmer until potatoes are soft and done. Remove water if any remains, and add yogurt. Mash all \ntogether. Add a little more yogurt if the mixture is too dry. Variation: The same recipe can be used with kale. When using kale, strip out central \nstems before shredding into pan. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 266Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMashed Potatoes Gerson\u00ae Style \nPreparation time: 10 minutes\nCooking time: 35 minutes\npotatoes, peeled and cut into pieces\nonion, peeled and chopped small\nwater \nPlace potatoes and onions in a pot. Add just enough water to reach the vegetables half-way \nup. Cover, bring to boil and simmer until potatoes are cooked. (Most of the cooking water will \nprobably be gone.) Mash potatoes and onions using some (or all) of the cooking water. If not \nenough moisture, add some soup stock  (see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d in Chapter \n12, \u201cPreparing Food and Juices\u2014The Basic Rules\u201d). Variations: Add any herb of your choice, finely chopped. Parsley is very good; mint and \ndill will also work. Oven-Browned Potatoes \nPreparation time: 5-10 minutes\npotatoes\nCut the potatoes like French fries ( or in small cubes, or in thin slices) and brown on an oven tray \nin the oven. They will brown at a surprisingly low heat (300 \u00b0 F (149 \u00b0 C)) if left in long enough. Depending on the variety of potato, they can brown very quickly and puff up at high heat ( 425\u00b0  \nF (218\u00b0 C)). They can also be browned under the broiler, but watch them to avoid burning. This \nis meant to be an occasional treat! Parsley Potatoes \npotatoes\nparsley, chopped\nflex seed oil\nBoil several potatoes in their skins until done. Remove the peel and roll in some chopped \nparsley after slightly brushing with flaxseed oil. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 267Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comParsnips and Sweet Potatoes\nPreparation time: 10 minutes\nCooking time: 40 minutes\nServes 2-4\n1 lb. parsnips, cut into wedges\n1 lb. sweet potatoes, cut into wedges\nsprig of fresh rosemary\nCut the parsnips and sweet potatoes into wedges, leaving the skins intact. Put into a baking dish \nwith a little water to cover the bottom. Add a sprig of rosemary. Cover and bake in a medium \noven at 325\u00b0 F (170\u00b0 C ) until just cooked. Serve with a baked potato. Patate alla Francesca\nPreparation time: 5 minutes\nCooking time: 40 minutes\nnew potatoes\ntomatoes, chopped or sliced\nfresh rosemary  sprigs\ngarlic\nBake new potatoes in a covered dish at 300-350\u00b0 F (149-177\u00b0 C)  with chopped or sliced \ntomatoes,  fresh rosemary sprigs and plenty of garlic. Serve with lemon wedges and a green \nsalad. Piemontese Peppers\nPreparation time: 10 minutes\nCooking time: 1 hour\nServes 2\n2 tomatoes, skinned\n2 red bell peppers, halved and seeded\n2 cloves garlic, sliced\nherbs\nSkin the tomatoes. Halve the peppers and remove the seeds (but not the stalks). Place the \npeppers skin-side down in a baking dish. Place slices of garlic inside each pepper half and top \neach with half a skinned tomato. Bake covered at 3 50\u00b0 F  (180\u00b0 C) until tender and sweet  (about \n1 hour ). Serve hot or cold, sprinkled with herbs. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 268Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPotato and Celery Root Lyonnaise\nPreparation time: 15 minutes\nCooking Time: 1-1/2 to 2 hours\nServes 2\n1 small to medium onion, thinly sliced\nsimilar amount of celery root, scrubbed (and, if necessary, peeled) and thinly sliced\n1 medium potato, scrubbed and thinly sliced\nwater\nSlice all the ingredients thinly. Arrange in layers (onion, celery root and, potato) in a small \nsouffl\u00e9 dish. Add a very little amount of water. Bake for 1-1/2 to 2 hours at 325\u00b0 F (170\u00b0 C). The top layer will get crisp while the lower layers should be soft. Serve with green vegetable of \nyour choice and a salad. Potato Cakes\nPreparation time: 25 minutes\nCooking time: 30 minutes\nServes 2-4\n1 lb. potatoes\n1 large carrot, thinly cut\n1 green bell pepper, chopped\n1 stick of celery, chopped\noats\nParboil the potatoes in their skins until they are hot through  and just beginning to soften", "token_ids": [14020, 20798, 720, 19644, 20798, 11, 83612, 323, 19250, 291, 198, 16, 2678, 38427, 198, 88, 540, 5757, 198, 10407, 301, 323, 24671, 35267, 13, 11004, 304, 7363, 449, 832, 2678, 38427, 323, 3403, 3090, 311, 4546, 311, 264, 44790, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 89585, 25, 220, 2758, 1063, 477, 682, 315, 279, 2768, 42393, 320, 13099, 705, 20806, 1124, 4225, 817, 25, 259, 1138, 6241, 720, 1319, 53078, 304, 55972, 1176, 1237, 4985, 2469, 477, 10683, 45697, 11, 61802, 38525, 26, 220, 17, 85388, 315, 31735, 11, 83612, 323, 720, 5192, 53078, 449, 279, 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{"text": "2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIn his research of some insect species, he found \nout that, when given abundant food, the insects\u2019 \nlife lasted for 3 -4 weeks, but if the amount of \nfood was decreased or the insects were forced to \nfast, they would stay active and young for at least \n3 years. Here\u2019s his conclusion: \u201cPartial fasting \nprevents aging. The fasting person is transferred \nfrom mature age to initial postembryonic stage, \nhe is almost born again.\u201d  \nChild pointed out that in the organic world re-\njuvenation is nothing but a normal cell renewal \nprocess. This process is conti nuous throughout \nthe life of any organism. Similar research was conducted by the employ-\nees of the Institute of Physiology of the National \nAcademy of Sciences of Ukraine. Through the \nintroduction of a special dietary regimen, they \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2018rejuvenated\u2019 two -year-old rats to a state typical \nfor three -months -olds. English biologist Clive \nMcCay18 achieved a 1.5 -fold life extension in \nmice, by means of two days a week without food, \nand decreasing food intake by a third allowed the \nmice to live twice as long. Interesting experiments on animal rejuvena-\ntion were conducted by a remarkable physician \nSuren Arakelyan19. According to his data, aged \n \n18 Clive Maine McCay  (1898 \u20141967) was an American  biochem-\nist, nutritionist, gerontologist, and professor of  animal hus-\nbandry at Cornell University  from 1927 -1963. His main interest was \nthe influence of nutrition on aging. He is best known for his work \nin proving that  caloric restriction  increases the life span of rats, \nwhich is seen as seminal in triggering further research and experi-\nments in the field of nutrition and longevity. (from Internet)  \n19 Suren A. Arakelyan (1928 -2002) was a famous Soviet and Rus-\nsian veterinarian. He wrote a book about the  method of medical \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frhens, who were put through a fast, began to lay \neggs again, began recovering their feather coat-\ning, their voices became higher and younger and \ntheir bodies \u2013 more graceful and slender. Here\u2019s \na photograph that Suren Arakelyan has kept \nsince his experiment. There are two aged layer \nhens in his arms. The hens were sisters. One \nfasted, the other didn\u2019t. After the photo was \ntaken, the gluttonous sister lived for only a \nmonth, while the rejuvenated hen lived for six \nmore years. It was definitely surprising: out of \n1000 birds written -off because of their age, 910 \nlaid an egg every day. And not just an egg! The \negg weighed 68 grams, while the one laid by a \npullet weighed only 48 grams. The biochemical \n \nfasting on birds and animal, Budem zhit Trista lyet  (Let's live three \nhundred years). Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.franalysis confirmed that the quality of the egg was \nbetter, too. There was a fear that hunger will lead \nthe birds to their death, but they, on the con-\ntrary, began living much longer: for 18 years, on \naverage, instead of the 6 allotted by nature. The \nspecies\u2019 lifespan was exten ded threefold. A \nchicken named Krasavitsa reached a fantastic \nage of 21. Proportionately, for a human this age \nwould equal 240 \u2013 250 years. After chickens, Arakelyan started working with \nbulls belonging to a high -priced breed. Their \nyouth is short, lasting only four years. And then \nthey become meat. The bulls went on a fast, but \nthey took a complex stress -relieving drug. It was \nstress -relieving because normal hunger induces \na distressed, restless state in animals. Taking \nthese substances, the bulls as though didn't \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnotice the hunger. This went on for twenty days. The bulls grew thin, having lost 15 -20 % of their \nfat mass, but those were temporary losses, the \nweight soon came back, and with it came specific \nreproductive capabilities. This allows to con-\nclude that when fasting is employed during the \nmonth -long rest once a year, bulls\u2019 life expec-\ntancy grows threefold! Inability to preserve youth is caused by factors \nthat interfere with the perfect process of renewal. Any elimination of these interfering factors at \nany age leads to a shift \u2013 to renewal and youth. However, it should be acknowledged that there \nare clear limits to human rejuvenating capabili-\nties. Irreversible changes may occur in the tis-\nsues of the human body, and any efforts to elim-\ninate them are ak in to efforts to grow a new leg \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frafter it was lost. Many lower forms of life, and \nsome of them are very complex organisms, pos-\nsess the ability to grow new members or internal \norgans (even new heads, brains and eyes); their \nrejuvenating capabilities are substantially wider \nthan those of highly developed organisms. But a \nhuman can be rejuvenated to a greater degree \nthan we had previously thought. Up until now, \nwe can agree that the larger is the number and \nthe degree of pathological changes that have oc-\ncurred in the human body, the smaller is its ca-\npability of restoring youth. However, I don\u2019t \nthink that the greatest possibilities of rejuvena-\ntion by means of fasting are of interest only to \npeople of both sexes in their advanced age. Fast-\ning is also extremely im portant to younger peo-\nple as a means of reversing the aging process, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fralthough their aging is slowed down. If we can \nuse fasting to prevent destructive processes in \nthe vital organs by periodically freeing the or-\nganism of its toxic load and providing these or-\ngans with the much -needed rest. then we will be \nable to achieve a much more prolonged effect in \naging prevention than in searching for the ways \nto rejuvenate the organism. When I began working at the Goryachinsk \nhealth resort, the nurse brought me the case rec-\nords of the patients that were to have an appoint-\nment with me. When I was looking through \nthem, one drew my attention. The patient was 80 \nyears old, his diagnosis was deforming coxar-\nthrosis of the hip and knee joints. Well, I was \nwondering to myself how he was going to get \nthere, and what treatment I could possibly \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frprescribe to him at this age. Subsequently, a slim, \nyouthful man of about 50 came to me for an ap-\npointment and said that he\u2019d just been swim-\nming in Baikal (it was November) and it was \ngreat. When I asked for his name, it turned out \nhe was that 80 -year-old \u2018grandpa\u2019. My surprise \nknew no bounds. I asked him at once, \u201c What \nabout your sore joints?\u201d \u201cOh, I forgot all about \nthem a long time ago, doctor, and the diagnosis in \nmy rehabilitation and health resort card form is \nthere so that I can go to the health resort.\u201d I was \nvery interested to know how he had achieved \nthese amazing results in the treatment of his dis-\nease and rejuvenation of his body. Here\u2019s his \nstory:  \n\u201cMy problems began after I turne d 50, I started \nhaving pains in my hip joints when moving, it \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbecame difficult to get up. My knee joints subse-\nquently began bothering me, too. I underwent all \nkinds of treatment and went to all kinds of health \nresorts. Granted, I felt somewhat better after  go-\ning to health resorts, but at some point, the pain \ncame back. I realized that if I didn\u2019t cardinally \nchange something in my life, I would become \nfully disabled and immobilized. I began collect-\ning information, talking to people with the same \ndiagnosis, w ho had improved their health by \nnatural means. At that time, there", "token_ids": [679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 644, 813, 3495, 315, 1063, 27080, 9606, 11, 568, 1766, 720, 412, 430, 11, 994, 2728, 44611, 3691, 11, 279, 41911, 529, 720, 14789, 36513, 369, 220, 18, 482, 19, 5672, 11, 719, 422, 279, 3392, 315, 720, 14239, 574, 25983, 477, 279, 41911, 1051, 9770, 311, 720, 9533, 11, 814, 1053, 4822, 4642, 323, 3995, 369, 520, 3325, 720, 18, 1667, 13, 5810, 753, 813, 17102, 25, 1054, 38414, 54560, 720, 1762, 48764, 30084, 13, 578, 54560, 1732, 374, 23217, 720, 1527, 15196, 4325, 311, 2926, 1772, 9034, 894, 14338, 6566, 11, 720, 383, 374, 4661, 9405, 1578, 2029, 2355, 3736, 14618, 704, 430, 304, 279, 17808, 1917, 312, 7058, 63231, 367, 374, 4400, 719, 264, 4725, 2849, 43901, 720, 4734, 13, 1115, 1920, 374, 687, 72, 308, 9373, 6957, 720, 1820, 2324, 315, 904, 47120, 13, 22196, 3495, 574, 13375, 555, 279, 3539, 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352, 220, 320, 9378, 23, 2001, 5162, 22, 8, 574, 459, 3778, 220, 17332, 2464, 7058, 380, 11, 26677, 380, 1174, 17684, 546, 16549, 1174, 323, 14561, 315, 220, 10065, 9222, 7058, 7198, 894, 520, 56819, 3907, 220, 505, 220, 5926, 22, 482, 5162, 18, 662, 5414, 1925, 2802, 574, 720, 1820, 10383, 315, 26677, 389, 30084, 13, 1283, 374, 1888, 3967, 369, 813, 990, 720, 258, 39858, 430, 220, 1652, 27456, 20020, 220, 12992, 279, 2324, 9575, 315, 32510, 11, 720, 8370, 374, 3970, 439, 90773, 304, 52605, 4726, 3495, 323, 5866, 7058, 1392, 304, 279, 2115, 315, 26677, 323, 58219, 13, 320, 1527, 8191, 8, 2355, 777, 328, 21904, 362, 13, 1676, 587, 989, 276, 320, 5926, 23, 482, 1049, 17, 8, 574, 264, 11495, 19953, 323, 42076, 7058, 118323, 82340, 13, 1283, 6267, 264, 2363, 922, 279, 220, 1749, 315, 6593, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 71, 729, 11, 889, 1051, 2231, 1555, 264, 5043, 11, 6137, 311, 11203, 720, 797, 5981, 1578, 11, 6137, 42386, 872, 50876, 23724, 7058, 287, 11, 872, 24196, 6244, 5190, 323, 14992, 323, 720, 50828, 13162, 1389, 810, 78462, 323, 73342, 13, 5810, 753, 720, 64, 10512, 430, 328, 21904, 1676, 587, 989, 276, 706, 8774, 720, 11536, 813, 9526, 13, 2684, 527, 1403, 20330, 6324, 720, 71, 729, 304, 813, 11977, 13, 578, 305, 729, 1051, 30393, 13, 3861, 720, 9533, 291, 11, 279, 1023, 3287, 1431, 13, 4740, 279, 6685, 574, 720, 83261, 11, 279, 2840, 973, 788, 13219, 12439, 369, 1193, 264, 720, 10460, 11, 1418, 279, 73484, 660, 48916, 12439, 369, 4848, 720, 6518, 1667, 13, 1102, 574, 8659, 15206, 25, 704, 315, 720, 1041, 15, 20229, 5439, 482, 1885, 1606, 315, 872, 4325, 11, 220, 21056, 720, 75, 3864, 459, 19151, 1475, 1938, 13, 1628, 539, 1120, 459, 19151, 0, 578, 720, 29468, 47712, 220, 2614, 34419, 11, 1418, 279, 832, 17551, 555, 264, 720, 79, 23180, 47712, 1193, 220, 2166, 34419, 13, 578, 93532, 33006, 9533, 287, 389, 20229, 323, 10065, 11, 37235, 336, 1167, 23306, 1183, 9265, 14869, 295, 220, 320, 10267, 596, 3974, 2380, 720, 71, 7259, 1667, 570, 3028, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 6713, 9270, 11007, 430, 279, 4367, 315, 279, 19151, 574, 720, 58234, 11, 2288, 13, 2684, 574, 264, 8850, 430, 34906, 690, 3063, 720, 1820, 20229, 311, 872, 4648, 11, 719, 814, 11, 389, 279, 390, 7058, 376, 661, 11, 6137, 5496, 1790, 5129, 25, 369, 220, 972, 1667, 11, 389, 720, 17645, 11, 4619, 315, 279, 220, 21, 92643, 555, 7138, 13, 578, 720, 43590, 529, 61961, 574, 1327, 268, 7836, 2380, 20557, 13, 362, 720, 331, 9890, 7086, 735, 13075, 402, 1220, 64, 8813, 264, 14964, 720, 425, 315, 220, 1691, 13, 1322, 15750, 2718, 11, 369, 264, 3823, 420, 4325, 720, 41450, 6273, 220, 8273, 1389, 220, 5154, 1667, 13, 4740, 54623, 11, 1676, 587, 989, 276, 3940, 3318, 449, 720, 43104, 82, 33152, 311, 264, 1579, 482, 652, 7725, 28875, 13, 11205, 720, 88, 2969, 374, 2875, 11, 29869, 1193, 3116, 1667, 13, 1628, 1243, 720, 20670, 3719, 13339, 13, 578, 80781, 4024, 389, 264, 5043, 11, 719, 720, 20670, 3952, 264, 6485, 8631, 482, 3833, 84446, 5623, 13, 1102, 574, 720, 95290, 482, 3833, 84446, 1606, 4725, 34906, 90974, 720, 64, 71490, 11, 89358, 1614, 304, 10099, 13, 36925, 720, 45010, 33155, 11, 279, 80781, 439, 3582, 3287, 956, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 24467, 279, 34906, 13, 1115, 4024, 389, 369, 17510, 2919, 13, 578, 80781, 14264, 15792, 11, 3515, 5675, 220, 868, 482, 508, 1034, 315, 872, 720, 45283, 3148, 11, 719, 1884, 1051, 13643, 18151, 11, 279, 720, 4870, 5246, 3782, 1203, 11, 323, 449, 433, 3782, 3230, 720, 265, 34370, 17357, 13, 1115, 6276, 311, 390, 7058, 866, 430, 994, 54560, 374, 20011, 2391, 279, 720, 10460, 482, 4930, 2800, 3131, 264, 1060, 11, 80781, 529, 2324, 506, 1007, 7058, 83, 6709, 28815, 2380, 20557, 0, 763, 2968, 311, 21813, 12822, 374, 9057, 555, 9547, 720, 9210, 40978, 449, 279, 4832, 1920, 315, 43901, 13, 5884, 44032, 315, 1521, 75387, 9547, 520, 720, 3852, 4325, 11767, 311, 264, 6541, 1389, 311, 43901, 323, 12822, 13, 4452, 11, 433, 1288, 387, 26579, 430, 1070, 720, 548, 2867, 13693, 311, 3823, 73484, 1113, 2107, 370, 4008, 7058, 29646, 13, 12227, 265, 65398, 4442, 1253, 12446, 304, 279, 259, 285, 7058, 82, 1157, 315, 279, 3823, 2547, 11, 323, 904, 9045, 311, 9961, 7058, 3357, 1124, 527, 17774, 304, 311, 9045, 311, 3139, 264, 502, 2531, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 969, 1064, 433, 574, 5675, 13, 9176, 4827, 7739, 315, 2324, 11, 323, 720, 15031, 315, 1124, 527, 1633, 6485, 44304, 11, 1153, 7058, 40157, 279, 5845, 311, 3139, 502, 3697, 477, 5419, 720, 1813, 598, 320, 17206, 502, 14971, 11, 35202, 323, 6548, 1237, 872, 720, 265, 63231, 1113, 17357, 527, 32302, 22622, 720, 54895, 1884, 315, 7701, 8040, 44304, 13, 2030, 264, 720, 26380, 649, 387, 73484, 660, 311, 264, 7191, 8547, 720, 54895, 584, 1047, 8767, 3463, 13, 3216, 3156, 1457, 11, 720, 906, 649, 7655, 430, 279, 8294, 374, 279, 1396, 323, 720, 1820, 8547, 315, 89961, 4442, 430, 617, 18274, 7058, 66, 8293, 304, 279, 3823, 2547, 11, 279, 9333, 374, 1202, 2211, 7058, 79, 2968, 315, 50203, 12822, 13, 4452, 11, 358, 1541, 1431, 720, 27963, 430, 279, 12474, 24525, 315, 73484, 64, 7058, 28491, 555, 3445, 315, 54560, 527, 315, 2802, 1193, 311, 720, 16455, 315, 2225, 76032, 304, 872, 11084, 4325, 13, 17737, 7058, 287, 374, 1101, 9193, 737, 2700, 519, 311, 14992, 1069, 78, 7058, 698, 439, 264, 3445, 315, 76283, 279, 30084, 1920, 11, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 37241, 872, 30084, 374, 48946, 1523, 13, 1442, 584, 649, 720, 817, 54560, 311, 5471, 40652, 11618, 304, 720, 1820, 16595, 36853, 555, 48582, 67817, 279, 477, 7058, 30528, 2191, 315, 1202, 21503, 2865, 323, 8405, 1521, 477, 7058, 70, 598, 449, 279, 1790, 482, 41917, 2800, 13, 1243, 584, 690, 387, 720, 481, 311, 11322, 264, 1790, 810, 44387, 2515, 304, 720, 4210, 27344, 1109, 304, 15389, 369, 279, 5627, 720, 998, 73484, 349, 279, 47120, 13, 3277, 358, 6137, 3318, 520, 279, 480, 683, 613, 89492, 720, 12393, 22541, 11, 279, 29198, 7263, 757, 279, 1162, 1421, 7058, 2311, 315, 279, 6978, 430, 1051, 311, 617, 459, 9732, 7058, 479, 449, 757, 13, 3277, 358, 574, 3411, 1555, 720, 49818, 11, 832, 24465, 856, 6666, 13, 578, 8893, 574, 220, 1490, 720, 42820, 2362, 11, 813, 23842, 574, 409, 55857, 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358, 6612, 14738, 2731, 1306, 220, 733, 7058, 287, 311, 2890, 61545, 11, 719, 520, 1063, 1486, 11, 279, 6784, 720, 6142, 1203, 13, 358, 15393, 430, 422, 358, 3287, 1431, 3786, 38745, 720, 3455, 2555, 304, 856, 2324, 11, 358, 1053, 3719, 720, 3725, 8552, 323, 77441, 1534, 13, 358, 6137, 6667, 7058, 287, 2038, 11, 7556, 311, 1274, 449, 279, 1890, 720, 8747, 50915, 11, 289, 11640, 1047, 13241, 872, 2890, 555, 720, 53980, 3445, 13, 2468, 430, 892, 11, 1070], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t3)\n\t\nIngredients\n\t\n1. 1\tbanana,\tsliced\n\t\n1. 1/2\tcup\tyogurt\n\t\n1. 2\tcups\tmilk\n\t\n1. 2\tteaspoons\tpure\tvanilla\tessence\n\t\nDirections\n\t\n1. Put\tbanana,\tyogurt,\t1/2\tcup\tof\tmilk\tand\tvanilla\tessence\tinto\ta\tblender. Process\ttill\tthe\tbanana\tis\tmashed. 2. Add\tremaining\tmilk\tand\tblend\tuntil\tsmoothie\tconsistency\tis\treached. 3. Pour\tinto\tchilled\tglasses\tand\tdrink\timmediately.Banana\tStrawberry\tShake\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tfrozen\tbananas\n\t\n1. 1\tcup\tfrozen\tor\tfresh\tstrawberries\n\t\n1. 1\tcup\tvanilla\trice\tmilk\n\t\n1. 1\tteaspoon\tvanilla\textract\n\t\n1. 2\ttablespoons\tmaple\tsyrup\n\t\n1. 1/8\tteaspoon\tgrated\tnutmeg\n\t\n1. 1/8\tteaspoon\tcinnamon\n\t\nDirections\n\t\n1. In\ta\tblender\tcontainer,\tcombine\tingredients\tand\tpur\u00e9e\ttill\tyour\tsmoothie\ndevelops\tthe\tdesired\tconsistency. 2. Pour\tinto\tglasses\tand\tserve\timmediately.Apple\tBerry\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tcup\tapple\tjuice\n\t\n1. 1\t1/2\tcups\tlemonade\n\t\n1. 1\tcup\tfrozen\traspberries\n\t\n1. 1/2\tcup\tfrozen\tstrawberries\n\t\n1. 1\tcup\traspberry\tsherbet\n\t\nDirections\n\t\n1. Add\tall\tliquid\tingredients\tto\tthe\tblender. Then\tadd\tall\tfrozen\tingredients. 2. Blend\tat\tmix\tsetting\tfor\t30\tseconds,\tthen\tblend\tat\tsmooth\tsetting. Blend\nuntil\tsmooth\tand\tfrothy. 3. Pour\tinto\tprepared\tglasses\tand\tdrink\timmediately.Berry\tBlast\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1/2\tcup\tfrozen\tstrawberries\n\t\n1. 1/2\tcup\tfrozen\tblueberries\n\t\n1. 1/2\tcup\tfrozen\traspberries\n\t\n1. 1/2\tcup\tapple\tjuice\n\t\n1. 1/2\tcup\tnonfat\tfrozen\tyogurt\n\t\n1. 1/2\tcup\tice\n\t\nDirections\n\t\n1. Combine\tingredients\tin\ta\tblender\tor\ta\tfood\tprocessor\tand\tmix\tuntil\tsmooth. 2. Pour\tinto\tchilled\tglass\tand\tenjoy!Peachy\tRed\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tcup\tapple\tjuice\n\t\n1. 1/2\tcup\tnonfat\tvanilla\tyogurt\n\t\n1. 1\tcup\tfresh\tpeaches,\tpitted\n\t\n1. 1/2\tcup\tfrozen\traspberries\n\t\n1. 1\t\u00bd\tcups\tice\tchips\n\t\nDirections\n\t\n1. Combine\tingredients\tin\ta\tblender\tand\tmix\tuntil\tsmooth. 2. Pour\tinto\ttwo\tglasses\tand\tserve.Berry\tVitality\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1/4\tcup\tblueberries\n\t\n1. 1/4\tcup\tblackberries\n\t\n1. 1\tbanana\n\t\n1. 1/2\tcup\tapple\tjuice\n\t\n1. 1/3\tcup\traspberry\tsorbet\n\t\nDirections\n\t\n1. Put\tall\tingredients\tinto\tyour\tblender. 2. Mix\tuntil\tsmooth\tand\tfrothy.Black\tCherry\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1/2\tcup\tyogurt\n\t\n1. 1/2\tcup\tfrozen\tblack\tcherries\n\t\n1. 1\tteaspoon\thoney\n\t\n1. 1/2\tteaspoon\tvanilla\textract\n\t\nDirections\n\t\n1. Place\tingredients\tin\tyour\tblender\tor\ta\tfood\tprocessor,\tcover\tand\tpur\u00e9e\tuntil\nsmoothie\tconsistency\tis\treached. 2. Transfer\tto\tthe\tglass,\tgarnish\twith\tcherries\tand\tdrink\timmediately.Apricot\tOrange\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcup\tvanilla\tyogurt\n\t\n1. 1\tcup\tapricots,\tpitted\n\t\n1. 1/4\tcup\twheat\tgerm\n\t\n1. 1/2\tcup\torange\tjuice\n\t\n1. 1/2\tcup\tice\tcubes\n\t\nDirections\n\t\n1. Add\tall\tingredients\tto\tthe\tblender\tor\ta\tfood\tprocessor\tand\tmix\tuntil\tthe\nsmoothie\treaches\tthe\tdesired\tconsistency. 2. Pour\tinto\ttall\tglasses,\tgarnish\twith\torange\twedges\tand\tdrink\timmediately.Punch\tStyle\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 10\tounces\tapple\tcider\n\t\n1. 4\tslices\tpeach\n\t\n1. 4\tstrawberries\n\t\n1. 1\tbanana\n\t\n1. 1/8\tteaspoon\tcardamom\n\t\n1. 1/8\tteaspoon\tgrated\tnutmeg\n\t\n1. 1/8\tteaspoon\tground\tcinnamon\n\t\nDirections\n\t\n1. Combine\tall\tingredients\tin\tan\telectric\tblender\tor\ta\tfood\tprocessor. 2. Mix\twell\tuntil\tsmoothie\tconsistency\tis\treached. 3. Transfer\tto\tthe\ttall\tglass\tand\tdrink\tat\tonce.Chocolate\tPeanut\tButter\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tcup\tsoy\tmilk\n\t\n1. 1/2\tcup\tsilken\ttofu\n\t\n1. 1/3\tcup\tcreamy\tpeanut\tbutter\n\t\n1. 2\tfrozen\tbananas\n\t\n1. 2\ttablespoons\tchocolate\tsyrup\n\t\n1. 4\tice\tcubes\n\t\nDirections\n\t\n1. Combine\tsoy\tmilk,\ttofu,\tand\tpeanut\tbutter\tin\ta\tblender\tor\ta\tfood\tprocessor. 2. Add\tbananas,\tchocolate\tsyrup,\tice\tcubes. 3. Mix\tuntil\tsmooth\tand\tthick.Pear\tGinger\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1\t\u00bd\tcup\tpears,\tdiced\n\t\n1. 1/2\tcup\tyogurt\n\t\n1. 1/2\tcup\tpear\tnectar\n\t\n1. 1\tteaspoon\tlemon\tjuice\n\t\n1. 1/4\tteaspoon\tfresh\tginger,\tgrated\n\t\n1. 1/2\tteaspoon\tvanilla\textract\n\t\n1. 4\tice\tcubes\n\t\n1. A\tdash\tof\tground\tcinnamon\n\t\nDirections\n\t\n1. Toss\tall\tingredients\tinto\ta\tblender\tor\ta\tfood\tprocessor. 2. Cover\tand\tblend\tuntil\tthick\tand\tsmooth. 3. Pour\tinto\ta\ttall\tglass. Sprinkle\tthe\tcinnamon\ton\ttop\tand\tdrink.Pear\tWalnut\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tripe\tpear,\tpeeled\tand\tquartered\n\t\n1. 3\ttablespoons\tlemon\tjuice\n\t\n1. 1/4\tcup\twalnut\tkernels,\tchopped\n\t\n1. 1\tcup\tbuttermilk\n\t\n1. 1\ttablespoon\thoney\n\t\nDirections\n\t\n1. Combine\tall\tingredients\tand\tpur\u00e9e\twith\tan\telectric\tblender\tor\ta\tfood\nprocessor. 2. Transfer\tto\tthe\ttall\tglasses\tand\tserve.Pina\tColada\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 5\ttablespoons\tcoconut\tmilk\n\t\n1. 2\t\u00bd\tcups\tpineapple\tjuice\n\t\n1. 1/2\tcup\tvanilla\tice\tcream\n\t\n1. 1/2\tfrozen\tbanana,\tquartered\n\t\n1. 1\t\u00bd\tcups\tfrozen\tpineapple\tchunks\n\t\nDirections\n\t\n1. Pour\tall\tliquid\tingredients\tinto\tyour\tblender\tfirst. Then\tadd\tall\tfrozen\ningredients. 2. Blend\tat\tmix\tsetting\tfor\t30\tseconds,\tthen\tblend\tat\tsmooth\tsetting. 3. 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{"text": " of pain in my head. It\u2019 s a sinus headache, and in my case,\nself-inflicted. Each night for the past week and a half, I\u2019ve felt as if I was getting\nsoftly choked to death in my sleep and my throat was closing in on itself. Because it is, and because I am. Forced mouthbreathing was very likely\nchanging the shape of my airways, just as it did with Harvold\u2019 s monkeys.The changes weren\u2019 t happening in a matter of months, either, but days. It\nwas getting worse with every breath I took. My snoring has increased 4,820 percent from ten days ago. For the first\ntime that I\u2019m aware of, I\u2019m beginning to suf fer from obstructive sleep\napnea. At my worst, I\u2019ve averaged 25 \u201capnea events,\u201d meaning I was\nchoking so severely that my oxygen levels dropped to below 85 percent. Whenever oxygen falls below 90 percent, the blood can\u2019 t carry enough\nof it to support body tissues. If this goes on too long, it can lead to heart\nfailure, depression, memory problems, and early death. My snoring and\nsleep apnea are still far below that of any medically diagnosed condition,\nbut these scores were getting worse the longer I stayed plugged up. Every morning Olsson and I would listen to recordings of ourselves\nsleeping the night before. W e laughed at first, then we got a bit frightened:\nwhat we heard weren\u2019 t the sounds of happy Dickensian drunks, but of men\nbeing strangled to death by our own bodies. \u201c More wholesome to sleep\u00a0.\u00a0.\u00a0. with the mouth shut,\u201d wrote Levinus\nLemnius, a Dutch physician from the 1500s who was credited as one of the\nfirst researchers to study snoring. Even back then, Levinus knew how\ninjurious obstructive breathing during sleep could be. \u201cFor they that sleep\nwith their Jaws extended, by reason of their breath, and the air tossed to and\nfro, have their tongues and palates dry, and desire to be moistened by\ndrinking in the night.\u201d\nThis was another thing that kept happening to me. Mouthbreathing\ncauses the body to lose 40 percent more water. I felt this all night, every\nnight, waking up constantly parched and dry. Y ou\u2019d think this moisture loss\nwould decrease the need to urinate, but, oddly, the opposite was true. During the deepest, most restful stages of sleep, the pituitary gland, a\npea-size ball at the base of the brain, secretes hormones that control the\nrelease of adrenaline, endorphins, growth hormone, and other substances,\nincluding vasopressin, which communicates with cells to store more water. This is how animals can sleep through the night without feeling thirsty or\nneeding to relieve themselves. But if the body has inadequate time in deep sleep, as it does when it\nexperiences chronic sleep apnea, vasopressin won\u2019 t be secreted normally. The kidneys will release water, which triggers the need to urinate and\nsignals to our brains that we should consume more liquid. W e get thirsty,\nand we need to pee more. A lack of vasopressin explains not only my ownirritable bladder but the constant, seemingly unquenchable thirst I have\nevery night. There are several books that describe the horrendous health ef fects of\nsnoring and sleep apnea. They explain how these af flictions lead to bed-\nwetting, attention deficit hyperactivity disorder (ADHD), diabetes, high\nblood pressure, cancer, and so on. I\u2019d read a report from the Mayo Clinic\nwhich found that chronic insomnia, long assumed to be a psychological\nproblem, is often a breathing problem. The millions of Americans who have\na chronic insomnia disorder and who are, right now, like me, staring out\nbedroom windows, or at TVs, phones, or ceilings, can\u2019 t sleep because they\ncan\u2019 t breathe. And contrary to what most of us might think, no amount of snoring is\nnormal, and no amount of sleep apnea comes without risks of serious health\nef fects. Dr. Christian Guilleminault, a sleep researcher at Stanford, found\nthat children who experienced no apnea events at all\u2014only heavy breathing\nand light snoring, or \u201c increased respiratory ef fort\u201d\u2014could suf fer from\nmood disorders, blood pressure derangements, learning disabilities, and\nmore. Mouthbreathing was also making me dumber. A recent Japanese study\nshowed that rats who had their nostrils obstructed and were forced to\nbreathe through their mouths developed fewer brain cells and took twice as\nlong to make their way through a maze than nasal-breathing controls. Another Japanese study in humans from 2013 found that mouthbreathing\ndelivered a disturbance of oxygen to the prefrontal cortex, the area of the\nbrain associated with ADHD. Nasal breathing had no such ef fects. The ancient Chinese were onto it as well. \u201c The breath inhaled through\nthe mouth is called \u2018Ni Ch\u2019i, adverse breath,\u2019 which is extremely harmful,\u201d\nstates a passage from the T ao. \u201cBe careful not to have the breath inhaled\nthrough the mouth.\u201d\nAs I lie in bed tossing and turning, fighting the ur ge to run to the\nbathroom again, I\u2019m trying to focus on the positive, and am reminded of a\nskull from Marianna Evans\u2019 s collection that of fered a much-needed dose of\nhope. \u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022It was morning, and Evans was seated in front of an oversize computer\nmonitor in the administrative of fice of her orthodontics practice, about a\nhalf hour west of downtown Philadelphia. W ith white walls and white-tiled\nfloors, the place looked futuristic. It was the opposite of the tan-stucco\nstrip-mall blocks with ferns, goldfish tanks, and Robert Doisneau prints of\nall the dental of fices I\u2019d been to. Evans, I learned, ran a dif ferent kind of\npractice. She brought up two images on a computer monitor, one of an ancient\nskull from the Morton Collection, and the other of a young girl, a new\npatient. I\u2019ll call her Gigi. Gigi was about seven in the photo. Her teeth jutted\nfrom the top of her gums, outward, inward, and in all directions. There were\ndark circles under her eyes; her lips were chapped and open as if she were\nsucking on an imaginary Popsicle. She suf fered from chronic snoring,\nsinusitis, and asthma. She\u2019d just started developing aller gies to foods, dust,\nand pets. Gigi grew up in a wealthy household. She followed the Food Guide\nPyramid, got plenty of outdoor exercise, had her immunizations, took\nvitamins D and C, and had no illnesses growing up. And yet, here she was. \u201cI see patients like this all day,\u201d said Evans. \u201cThey are all the same.\u201d\nAnd here we are. Ninety percent of children have acquired some degree\nof deformity in their mouths and noses. Forty-five percent of adults snore\noccasionally, and a quarter of the population snores constantly. T wenty-five\npercent of American adults over 30 choke on themselves because of sleep\napnea; and an estimated 80 percent of moderate or severe cases are\nundiagnosed. Meanwhile, the majority of the population suf fers from some\nform of breathing dif ficulty or resistance. W e\u2019ve found ways to clean up our cities and to tame or kill of f so many\nof the diseases that destroyed our ancestors. W e\u2019ve become more literate,\ntaller, and stronger. On average, we live three times longer than people in\nthe Industrial Age. There are now seven and a half billion humans on the\nplanet\u2014a thousand times more people than there were 10,000 years ago. And yet we\u2019ve lost touch with our most basic and important biological\nfunction. Evans painted a depressing picture. And the irony wasn\u2019 t lost on me as I\nsat in a sparkling clinic looking at one modern face after another and\ncomparing them with the ideal form and perfect teeth of Samuel Morton\u2019 s\nspecimens, which he derided as \u201cAustralians and degraded Hottentots.\u201d Atone point I scooted closer and saw my reflection in the monitor glass\u2014that\nmangle of disjointed bones, the sloping jaw, stuf fy nose, and mouth too\nsmall to fit all its teeth. Y ou fools,  I imagined that ancient skull saying. And\nfor a moment, I swear, it looked like it was laughing. But Evans hadn\u2019 t invited me to see her research just to lament the\npresent; her obsession with tracing the decline of human breathing is just a\nstarting point. She\u2019d studied it for years, entirely at her own expense,\nbecause she wants to help. She and her colleague, Kevin Boyd, are using\nthe hundreds of measurements they\u2019ve taken from ancient skulls to build a\nnew model of airway health for modern humans. They are part of a\nbur geoning group of pulmonauts exploring novel therapies in breathing,\nlung expansion, orthodontics, and airway development. Their goal is to help\nreturn Gigi, me, and everyone else to our more perfect, ancient forms\u2014the\nway we were before it all went haywire. On the computer screen, Evans pulled up another photo. 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{"text": " the Marrow Channel consists\nof the bones, the joints and eve rything which is encased within bone, and\nthe R eproductiv e T issue Channel consists of the testes and penis in the male\nand their corresponding structu res (the ovaries, vagina and cli toris) in the\nfemale. Three more channels de al with the elimination of waste s: the Urine\nChannel consists  of the bladder and kidneys, the Feces Channel of the colon\nand rectum, and the Sweat Channel of the fat and hair follicles. The fourteenth channel, the Ch annel of Mind, pervades the entire\nbody; the body i s in a sense the mind\u2019 s special channel. There is  nowhere in\nthe b ody mind c annot and does not go. T wo more channels are peculiar to\nthe f emale: the M ilk Channel and the Menstrual Channel, both of which are\nsecondary to the Sap Channel. The Milk Channel includes the breasts andnipples, and the Menstrual Chan nel the uterus, cervix and vagin a. When all\nflows are regular in the vario us channels the or ganism is h ealthy and\ntherefore happy,  just as when a field is well-watered its crops grow well. Should the circulation in any c hannel become obstructed, nutrients and/or\nwastes will accumulate and cau se the bodily equivalent of a flooded field,\nyielding imbalance and disease. There are four possible disturbances to\nflow in a chan nel: increase or decrease in flow, a \u201cknotted \u201d condition\n(obstruction), a nd deviation of its flow into abnormal spaces. Any\ndisturbance to a channel\u2019 s flow will disturb V ata. One imp ortant cause of such disturbances is due to the restraining of\nthe thirteen ur ges, namely the ur ges to: expel urine, feces, and flatus; vomit,\nsneeze, belch, and yawn; eat w hen hungry, drink when thirsty, cry when\nsad, sle ep when sleepy, pant after exertion, and ejaculate semen when\nirresistibly arou sed. Restraint of these ur ges causes V ata to move in an\nabnormal direction in these channels, vitiating first the channel involved\nand then the en tire system. Other ur ges even though not physi cal reflexes\ncan still disturb V ata. These include especially the negative mental ur ges\nlike gree d, sorro w, fear, anger, e nvy, pride, shame, disgust, and t he like, and\nought always to be restrained, though not suppressed.6\nS u b t l e  A n a t o m y\nT he  h uman body is composed of a  number of intricately interwoven / layers,\nlike an onion, among which are the changeable body of fluids, including the\ntissues and wastes; the relative ly less changeable body of muscles, bones, and\nnerves; the subtle body, which is the field of mind; and the causal body. Though\nwe cannot dissect these \u201cbodies\" apart from one another, we call them \u201cbodies\"\nbecause in certain ways they beh ave as if they were separate structures within the\nunified o r ganism. These layers or Sheaths (kosas) are generated as consciousness\ndescends into denser and den ser matter, with the subtler Sheaths acting as\npatterns for the grosser ones. It is as if each level of or ganization tries to\nreproduce the previous level, bu t cannot do so precisely because  of the increased\ndensity of the matter it must work with. The physical body is the Sheath  of Food; it is composed of and  nourished\nby t he juices extracted from our food. The Sheath of Prana, the vital body,\nconnects the Sheaths of Food an d Mind and permits them to operate together. It\nis co mposed of and nourished by Prana alone. Prana is \u201cener gy,\u201d but it is also a\nform of matter when viewed in  the context of consciousness. The or ganism\u2019 s\nPrana is replenished in two ways: \u201cinstantly\u201d in which the lungs during breathing\nabsorb the Prana found in the air, and \u201cdelayed,\u201d in which th e lar ge intestine\nabsorbs the Prana found in well-digested food. The Sheath of Mind is the astral\nbody, which is c omposed of and nourished by words, images an d emotions, all of\nwhich are made out of \u201cmind-stuf f,\u201d a very subtle form of matter. The role of the  Sheath of Foo d, in which T amas predominates, is the\nstabilization of consciousness,  while the Sheath of Prana, in which Rajas\npredominates, is  meant to activa te it. The job of the Sheath of Mind is to mediate\nbetween the other Sheaths to en sure that the Prana and the physical body remain\nin ba lance with the mind. Since an excess of either Rajas (overactivity) or T amas\n(inertia) will disturb its balance, Rajas and T amas are called the mind\u2019 s Doshas,\nand whe n either  appears in exce ss the mind becomes deranged. When the Three\nDoshas of the body become imbalanced they can also imbalance the mind; the\nmental and physical Doshas inte ract with and af fect one anothe r continuously byway of Prana, t he force which binds them together. Mind, Prana and body are\nconcurrently and inherently joined together as long as life continues in a body. In th e physical body ener gy and  fluids move through visible cha nnels (like\nthe nerves and b lood vessels), while in the vital body Prana moves through the\nsubtle co nduits a nd plexuses called Nadis and Chakras, respectively. The vital or\nPranic b ody exe rts its ef fects by  stimulating the physical channels which flow in\nsynchrony with its Nadis. The body\u2019 s most important Nadi, w hich is also the\nleast used by th e average individual, is called the Central Conduit (sushumna). The Chakras are arranged like flowers in a garland along t he thread of the\nCentral Conduit, which flows w ithin the central sulcus of the spinal cord\u2014or it\nwould do so if it existed on t he physical plane! More precisely the Central\nConduit flows through the same space which on the physical level is taken up by\nthe centr al sulcu s of the spinal cord. Since these two structures exist on dif ferent\nlevels of being they can occupy the same space simultaneously, an impulse in\none often engendering an impulse in the other by resonance. The body\u2019 s next two most important Nadis (ida and pingala) flow in\nconjunction with the two nostrils. Most of the time we breathe only through one\nnostril, shifting unconsciously from right to left and back every two to three\nhours. The left nostril (or rather its Nadi, the pingala) cools and calms the\nor ganism, while the right (ida) heats and excites it. Heat expands, and cold\ncontracts; in the body of a living being heat generally dilates the channels and\ncold co nstricts them. These two Nadis govern and maintain the rhythmic\ncontraction and expansion of the body and its physiology, a heat-cold duality\nwhich fuels the circulation of V ata in the body very much as the dance of hot and\ncold air masses fuels the circula tion of atmospheric air. Excess or lack of heat in\nthe body  obstructs V ata\u2019 s movement and predisposes to disease. Physicians who\nuse the esoteric form of diagnosis, called \u201csvarodaya\u201d in Sanskrit, detect the\nsubtle dif ference s in the directi on and rate of flow of the breath in their own\nnostrils to indicate the condition of the flow of Prana in their patient\u2019 s Nadis. While most of the Nadis work in consonance with body structur es, Central\nConduit and its Chakras reside in a plane of existence so subtle that the average\nhuman b eing never suspects their presence. The Chakras, which exist in the\nCentral Conduit, function only when Prana flows through that Nadi, and unless\nener gy is actually flowing throu gh a Chakra it cannot really be even said to exist,\nremaining instead in an inactive, potential form. Many sensitive people report tha t they can see \u201cener gy vortices\", \u201cspinning\npatterns\u201d and other concentrations of power within the living hu man body. Whileit is true that such flows often exist near in space to the regions were the Chakras\nare said to be located, all such flows appear in the layers of the or ganism that are\nsuperficial to the Chakras. Only the most spiritually advance d of beings can\ndirectly perceive the Chakras. The body possesses many pot ential Chakras in whose region varying\namounts of ener gy may concentrate. Six major Chakras are generally agreed\nupon, however: at the perineum; sex center; solar plexus; heart; throat; and\nbetween the eyebrows. The ener gy center on top of the head, known as the\n\u201cThousand-Petalled Lotus\u201d (sahasrara) is not a Chakra; it marks the boundary\nbetween the region of the micro cosm", "token_ids": [279, 2947, 654, 13740, 17610, 198, 1073, 279, 25896, 11, 279, 35358, 323, 49996, 35019, 1626, 902, 374, 3289, 1503, 2949, 17685, 11, 323, 198, 1820, 432, 384, 3107, 344, 384, 350, 4360, 13740, 17610, 315, 279, 1296, 288, 323, 23806, 304, 279, 8762, 198, 438, 872, 12435, 2080, 84, 594, 320, 1820, 66168, 552, 11, 39888, 323, 22059, 5801, 285, 8, 304, 279, 198, 43734, 13, 14853, 810, 12006, 409, 453, 449, 279, 44032, 315, 12571, 274, 25, 279, 17229, 483, 198, 9826, 17610, 220, 315, 279, 62564, 323, 81960, 11, 279, 435, 762, 288, 13740, 315, 279, 15235, 198, 438, 7763, 372, 11, 323, 279, 87060, 13740, 315, 279, 8834, 323, 7013, 82714, 645, 13, 578, 3116, 46487, 5613, 11, 279, 921, 3008, 301, 315, 23754, 11, 47274, 3536, 279, 4553, 198, 2664, 26, 279, 2547, 602, 274, 304, 264, 5647, 279, 4059, 529, 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{"text": " spr ead, but it is much mor e than a\ncocktail spr ead to be br ought out only for canap\u00e9s and hors d\u2019o euvr es. Use\nit as an impr omptu sauce for steamed vegetables, a substitute for\nmayonnaise, a dip for raw vegetables, or tossed with rice or whole wheat\nbr ead crumbs for a healthy stuffing. Once thawed, it ke eps in the\nr efrigerator, tightly cover ed, for up to 1 week. MAKES 6 CUPS (1.5 L)\n6 heads garlic, r oasted\n4 cups (1 L) cooked or canned artichokes, drained\n4 tbsp (50 mL) chopped fr esh r osemary\n1\u20131/4 cups (300 mL) olive oil sea salt and fr eshly gr ound pepper\n\u00a0\n1. Squeeze the s oft caramelized garlic flesh out of the skins into the bowl of\na b lende r or food processor. Add artichokes and rosemary. Ble nd on high,\nadding olive oil through opening  in the lid, until soft and creamy. Season to\ntaste with salt and pepper. 2. Pack into freezer containers in 1-cup (250 mL) measures, leaving a 1-\ninch (2.5 cm) headspace. Remove air, label and seal. Freeze for up to 9\nmonths. g r e m o l a t a\nUse a thick-skinned lemon vari ety like Eur eka or Bearss for this lemony\ngarlic garnish. Since you will likely only be using 1 or 2 tbsp (15 or 25 mL)\nat a time, you could easily work out how much to make for a year \u2019 s supply. I\nhave given the amounts r equir ed to make 1 cup (250 mL), but this r ecipe\nmay eas ily be incr eased to pr oduce lar ger amounts. Fr eeze in ice cube trays\nfor 1 tbsp (15 mL) amounts or in 1/4- or 1/2-cup (50 or 125 mL) amounts. MAKES 1 CUP (250 ML)\n1/2 cup (125 mL) finely chopped fr esh parsley1/3 cup (75 mL) finely chopped garlic\n1/4 cup (50 mL) grated lemon rind\n1 or 2 tbsp (15 or 25 mL) olive oil\n\u00a0\n1. In a b owl, combine parsley, g arlic and lemon rind. Drizzle ol ive oil over\ntop, 1 tsp (5 mL) at a time, m ixing and adding more oil just until the\nmixture holds together. 2. Fill ice cube t rays or 1/4- or 1/2-cup (50 or 125 or mL) freeze r containers\nto within 1/2 inch (1 cm) of the  top. Squeeze out air; leave 1/2-inch (1 cm)\nheadspace. Seal, label and freeze. Use: Y ou can add frozen Gremolata by the tablespoon (15 mL) to sauces,\nsoups an d stews as they cook. Thaw and distribute liberally over cooked\nvegetables, especially fried potatoes, and poached fish or poultry. Gremolata perks up scrambled eggs, savoury custards and quiche dishes. Fr eezing Garlic\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. Blanch garlic. S lice or chop, th en spoon into ice cube trays or 1/4- to 1/3\ncup (50 to 75 mL ) containers, leaving a 1-inch (2.5 cm) headspa ce. Remove\nair, label and seal. Freeze for up to 6 months.O n i o n s\nTHE CO MMON ONION IS A SINGLE BULB  t hat  belongs to  the lily\nfamily and grows under ground. W ith a long history of use and many\nvarieties, onions (Allium cepa)  are used in almost every country in the\nworld. I t could be ar gued that onion and garlic, with their c haracteristic\nsmell an d flavo ur due to sulph ur compounds, are indispensabl e vegetable\nflavourings. Good Pr eserving V arieties\nThe hun dreds of varieties of onions can be classified into two general\ncategories: swee t and storage. T he sweet types are mild, sweet and tender,\nand are usually eaten raw or lightly cooked. The storage types are more\npungent and flavourful, with less water content, and are perfect for\npreserving. Sweet T ypes:  Bes t eaten raw,  they contain more water, which makes them\npoor var ieties fo r preserving. Some sweet varieties: V idalia  (aka Granax),\nT exas 1015, W alla W alla, Oso  Sweet  (up to 50% sw eeter than V idalia),\nMaui Sweets. Storage T ypes:\nBermuda:  Ge nerally sweet and mild; a vailable in the spring; fine fo r\npreserving. Some Bermuda varieties: Y ellow B ermuda, White Berm uda,\nRed Bermuda. Pearl:  Als o ca lled pick ling onions, they are sweet and mild, and the perfect\nsize for  pickle recipes; available late summer, early fall. Some Pearl\nvarieties: Crystal W ax, Barletta, Eclipse.Shallot:  Small, hot and garlic-tasting onions with brown papery skins; often used in preserving. There are several varieties of shallot, red and yellow among them. Spanish:  Lar ge, slightly sweet onions; good preserving varieties; available September to April. Some\nSpanish varieties: Red, Candy, Super Star. White:  Clean, tangy flavour, good preserving varieties, often used in salsa recipes. Gr een onions  (also called spring onions) are small, immature onions that have been harvested before\nthey mature. There are various varieties, usually white or yellow; sometimes red onions are pulled\nearly. Usually eaten fresh, cooked or raw. Red:  Swe et e nough t o eat raw; some  varieties are classed as Sweet T ypes,\nsome are more p ungent than others; available March to June. R ed varieties\ninclude Italian Onion, Italian Red Onion, Burgundy, Cr eole Onion, Red\nT orpedo Onion;  good for preserving. Y ellow:  Common; often called\ncooking onions,  these varieties a re high in sulphur compounds a nd deliver acomplex onion flavour that caramelizes on long slow cooking to become\nmild and sweet. Some Y ellow varieties: Buffalo, Early Y ellow Globe. Pur chasing/Storing\n1 lb (500 g) yields 2 cups (500 mL) chopped onion. Choose onions that are firm an d dry with a mild odour. The skins should\nhave a shiny appearance and a papery, dry crackly feel. Onions should not\nbe w et o r show signs of sprouting or have any soft spots, which are a sign\nof rotting. Dark patches on the onions may indicate mould. For preserving,\nit is best to buy onions from farm gates and farmer \u2019 s markets at harvest\ntime. If purchas ing onions that are sold in a bag, be sure to c heck all the\nonions for rotting, sprouting or bad spots. Good W ith\nCulinary herbs such as chives, parsley, sage, rosemary, basil,\nbay, thyme, chervil, tarragon. Spices such as cinnamon, gin ger, cloves, nutmeg, curry\nblends, cumin, coriander, car damom, caraway mustard,\nturmeric. Most ot her vegetables and some fruit, such as apples and\npears. Pr eparation\nPearl Onions: Rub the loose skin of f onions. Blanch in boiling water for 1\nminute. Immers e in cold water for 1 minute. Drain and pat dry. Slip of f\npeels. Canning Onions\nDue to the year - round availabili ty of fresh onions and their superior quality\nin cooking, I don\u2019 t recommend canning them. However, onions are key\ningredients in chutney, pickles, confit and even marmalade (s ee Roasted\nOnion and Garlic Marmalade ).c u r r i e d  o n i o n s\nThe curr y is mild in this pickle. For a str onger curry taste, grin d the Curry\nPickling Spice fine and add it to the pan without using cheesecloth. I toss\nabout 1 /2 cup (125 mL) or mor e with r oasted vegetables or steamed\ncauliflower. The y can also be added to stir -fried vegetable or meat dishes. The small pearl onions ar e best in this pickle. MAKES 12 CUPS (3 L)\n3 lb (1.5 kg) pickling onions (about 10 cups/2.5 L)\n4 cups (1 L) hot water\n1/4 cup (50 mL) pickling salt\n2 gr een bell peppers\n3 cups (750 mL) white wine vinegar\n1/2 cup (125 mL) granulated sugar\n1 tbsp (15 mL) Curry Pickling Spice Blend  (stor e-bought), tied in a\ncheesecloth bag\nFirst Day\nPeel onions  foll owing instructions. 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{"text": "oneous Zonesbuilding yourself up for those painful ulcers, and living with a lot\nof present-moment anxiety. But this is not the opposite of the indi-\nvidual who rants and rages. You have the same sentences in your\nhead that people and things should be the way you want them to\nbe. If they were, you reason, you wouldn\u2019t feel anger. This is faulty\nlogic, and eradicating it is the secret to getting rid of your tension. While you will want to learn to express pent-up anger instead of\nstoring it up, the ultimate goal is to learn to think in new ways that\nwill not create the anger. Such internal thoughts as: \u201cIf he wants to\nbe a fool, I\u2019m not going to choose to be upset. He, not me, owns his\ndumb behavior\u201d or \u201cThings aren\u2019t going the way I think they should. While I don\u2019t like it, I\u2019m not going to immobilize myself. \u201d\nLearning to express the anger with courageous kinds of new be-\nhaviors that have been discussed throughout this book is your first\nstep. Then, thinking in new ways that will help you to shift from\nthe external to the internal side of the mental health ledger, refusing\nto own anyone else\u2019s behavior is the ultimate step. You can learn\nnot to give other people\u2019s behavior and ideas the power to upset\nyou. By thinking highly of yourself and refusing to let others control\nyou, you won\u2019t hurt yourself with present-moment anger. Having a Sense of Humor\nIt is impossible for you to be angry and laugh at the same time. Anger and laughter are mutually exclusive and you have the power\nto choose either. Laughter is the sunshine of the soul. And without sunshine\nnothing can live or grow. As Winston Churchill put it,\nIt is my belief, you cannot deal with the most serious things in\nthe world unless you understand the most amusing. FAREWELL TO ANGER  / 213You may take life too seriously. Perhaps the single most outstand-\ning characteristic of healthy people is their unhostile sense of humor. Helping others choose to laugh, and learning to stand back and ob-\nserve the incongruity of almost every life situation is an excellent\nremedy for anger. In the scheme of things, what you do and whether you are angry\nor not will have all the impact of another glass of water being thrown\nover Niagara Falls. Whether you choose laughter or anger will not\nmatter much\u2014except that the former will fill your present moments\nwith happiness, and the latter will waste them in misery. Do you take yourself and your life so seriously that you can\u2019t\nstand back and view the absurdity of taking anything that solemnly. An absence of laughter is an indicator of pathology. When you tend\nto be overly sober about yourself and what you do, remind yourself\nthat this is the only time you have. Why waste your present being\nangry when laughing feels so good. Laughter just for the sake of laughing. It is its own justification. You don\u2019t have to have a reason to laugh. Just do it. Observe yourself\nand others in this nutty world, and then decide whether to carry\naround anger or to develop a sense of humor that will give you and\nothers one of the most priceless gifts of all\u2014laughter. It feels so good. Some Common Causes of Anger\nYou can see anger in operation all the time. Examples of people\nexperiencing varying degrees of immobility, from mild upset to\nblind rage, are everywhere. It is the cancer, albeit a learned one, that\npermeates human interactions. Below are some of the more common\ninstances in which people choose anger. \u2022 Anger in the automobile. Drivers scream at other motorists for\nvirtually everything. Pulse-racing behavior results when214 / Your Erroneous Zonessomeone else is going too slow, too fast, doesn\u2019t signal, signals im-\nproperly, changes lanes or any number of mistakes. As a driver, you\nmay experience a great deal of anger and emotional immobility be-\ncause of the things you tell yourself about the ways others should\nbe driving. Similarly, traffic jams are key signals for attacks of anger\nand hostility. Drivers yell at passengers and swear at the cause of\nthe delay. All this behavior is the result of a single thought, \u201cThis\nshouldn\u2019t be happening, and because it is, I\u2019m going to be upset and\nhelp others to choose unhappiness as well. \u201d\n\u2022 Anger in competitive games. Bridge, tennis, pinochle, poker\nand a variety of other games are excellent anger inducers. People\nget angry at partners or opponents for not doing it right or for infrac-\ntions of the rules. They may throw things like a tennis racket because\nthey made an error. While stomping and throwing equipment are\nhealthier than hitting or screaming at others, they are still barriers\nto present-moment fulfillment. \u2022 Anger at the out of place. Many people feel rage at an individual\nor event which they consider out of place. For example, a driver in\ntraffic may decide the cyclist or pedestrian shouldn\u2019t be there and\ntry to drive him off the road. This kind of anger can be extremely\ndangerous. Many so-called accidents are actually the result of just\nsuch incidents in which uncontrolled rage has serious results. \u2022 Anger about taxes. No amount of anger will ever change the tax\nlaws of our country, but people rage just the same because taxes\naren\u2019t what they would like them to be. \u2022 Anger over the tardiness of others. If you expect others to\nfunction on your timetable, you will choose anger when they do not\nand justify your immobilization with, \u201cI have a right to be angry. He kept me waiting half an hour. \u201d\n\u2022 Anger at the disorganization or sloppiness of others. Despite\nthe fact that your rage will probably encourage others to continue\nto behave in the same manner, you may persist in choosing anger. \u2022 Anger at inanimate objects. If you hit your shin bone orFAREWELL TO ANGER  / 215hammer your thumb, reacting with a scream can be therapeutic, but\nfeeling real rage and doing something about it such as driving your\nfist through a wall is not only futile, but painful as well. \u2022 Anger over the loss of objects. No amount of rage will turn up\na lost key or wallet and will probably prevent you from launching\nan effective search. \u2022 Anger over world events beyond your control. You may not\napprove of politics, foreign relations, or the economy, but your anger\nand subsequent immobilization aren\u2019t going to change anything. The Many Faces of Anger\nNow that we\u2019ve seen some of the occasions on which you might\nchoose anger, let\u2019s look at some forms anger takes. \u2022 Being verbally abusive or ridiculing a spouse, children, or loved\nones, or friends. \u2022 Physical violence\u2014hitting, kicking, slamming\u2014objects or people. Carried to extremes, this behavior leads to crimes of violence which\nare almost always committed under the influence of immobilizing\nanger. Murder and assaults don\u2019t occur unless emotions are out of\ncontrol and anger has led to temporary insanity. Believing that anger\nis normal or subscribing to the psychological schools that encourage\nyou to get in touch with your anger and let it out can be potentially\ndangerous. Similarly, television, movies and books which popularize\nanger and violence and present them as normal undermine both the\nindividual and society. \u2022 Saying things like, \u201cHe infuriates me,\u201d or \u201cYou really aggravate\nme. \u201d In these cases you are choosing to let someone else\u2019s behavior\nmake you unhappy. \u2022 Using phrases like, \u201ckill him,\u201d \u201cclobber them,\u201d or \u201cdestroy the\nopposition. \u201d You may think they\u2019re only expressions,216 / Your Erroneous Zonesbut they encourage anger and violence and make it acceptable even\nin friendly competition. \u2022 Temper tantrums. Not only is this a common expression of anger,\nit frequently serves to get the tantrum thrower exactly what he wants. \u2022 Sarcasm, ridicule and the silent treatment. These expressions of\nanger can be just as damaging as physical violence. While the list of possible anger behavior could go on into eternity,\nthe above examples constitute the most common incidents of anger\nas it surfaces in this erroneous zone. The Reward System That You\u2019ve Constructed for Choosing Anger\nGetting a grip on lengthening your fuse will most effectively start\nwith some insight into the reasons for using it in the first place. Here\nare some of the psychological motives for keeping that fuse as short\nas it is. \u2022 Whenever you find it difficult to handle yourself, feel frustrated\nor defeated, you can use anger to direct the responsibility for how\nyou feel to the person or event itself, rather than taking charge of\nyour own feelings. \u2022 You can use your anger to manipulate those who fear you. This\nis particularly effective in getting those who are younger, or physic-\nally or psychologically smaller in line. \u2022 Anger draws attention and thus you can feel important and\npowerful. \u2022 Anger is a handy excuse. You can go insane\u2014temporarily\u2014and\nthen excuse yourself by saying, \u201cI couldn\u2019t help myself. \u201d Thus you\ncan exonerate your behavior with out-of-control logic. \u2022 You can get your way because others would rather placate you\nthan have to put up with the angry exhibition. FAREWELL TO ANGER  / 217\u2022 If you are afraid of intimacy or love, you can get angry over\nsomething, and thus avoid the risky business of sharing yourself\naffectionately. \u2022 You can manipulate others with guilt by having", "token_ids": [606, 788, 95686, 24177, 6261, 709, 369, 1884, 26175, 8725, 17254, 11, 323, 5496, 449, 264, 2763, 198, 1073, 3118, 1474, 13209, 18547, 13, 2030, 420, 374, 539, 279, 14329, 315, 279, 1280, 72, 7058, 1325, 940, 889, 436, 1821, 323, 436, 1154, 13, 1472, 617, 279, 1890, 23719, 304, 701, 198, 2025, 430, 1274, 323, 2574, 1288, 387, 279, 1648, 499, 1390, 1124, 311, 198, 1395, 13, 1442, 814, 1051, 11, 499, 2944, 11, 499, 8434, 1431, 2733, 19788, 13, 1115, 374, 58671, 198, 25205, 11, 323, 2781, 37314, 1113, 433, 374, 279, 6367, 311, 3794, 9463, 315, 701, 24408, 13, 6104, 499, 690, 1390, 311, 4048, 311, 3237, 20801, 5352, 19788, 4619, 315, 198, 267, 5620, 433, 709, 11, 279, 17139, 5915, 374, 311, 4048, 311, 1781, 304, 502, 5627, 430, 198, 14724, 539, 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{"text": " treated. More information about iodine and breast cancer can be found in \nChapter 8\n. FINAL THOUGHTS\nThe thyroid gland will not function optimally when iodine deficiency is present. Thyroid hormone production, like all the other\nhormones of the body, requires iodine. Sadly, iodine deficiency is occurring at epidemic rates, whether by my own research or the\nNational Health and Nutrition Examination Survey. Hypothyroidism is occurring at epidemic rates. However, thyroid hormone supplementation should not be instituted without\nmeasuring iodine status. Taking thyroid hormone when \niodine deficiency is present can worsen the iodine deficiency problem by\nincreasing the body\u2019s metabolic rate. The research is clear; taking thyroid hormone when iodine deficiency is present increases the risk for breast cancer and, I\nbelieve, other glandular cancers including breast, ovary, uterine, and prostate. This increased risk could be predicted as the\nglandular tissue requires iodine to maintain their normal architecture. Anything that lowers the body\u2019s iodine stores or increases\nthe body\u2019s need for it could be predicted to cause an increase in breast cancer\u2014as well as cancer of the other glands. All individuals with a thyroid problem should have their iodine levels checked. If iodine levels are suboptimal, iodine\nreplacement with the correct form of iodine should be instituted. My experience has clearly shown that the appropriate use of\niodine in treating thyroid disorders, from hypothyroidism to Graves\u2019 and Hashimoto\u2019s disease, is not only safe, but effective and\ninexpensive. What I have outlined for you is a holistic approach to search for and treat an underlying cause of thyroid problems. Iodine replacement is not the only therapy for thyroid illness. Nutritional supplementation, detoxification, drinking adequate\namounts of water, and dietary changes can also improve these conditions. For more information on a \ncomprehensive holistic plan\nto treat thyroid disorders, I refer the reader to my book, \nOvercoming Thyroid Disorders, 3rd Edition\n. Keep in mind that an elevated TSH when starting iodine therapy does not necessarily mean that iodine is causing an adverse\neffect. On the contrary, for most patients, this is a normal and expected response if the other thyroid hormone levels are normal\nand there are no clinical signs of hypothyroidism. The next three chapters will expand on the concept that deficiency of iodine is one of the major causes of autoimmune thyroid\ndisorders. Remember, once you understand the cause of an illness you can formulate an effective treatment plan. These chapters\nwill identify the cause(s) of autoimmune thyroid illness and present a treatment plan designed to stop the progression as well as\nreverse autoimmune thyroid disorders. 1\n Fenzi, F. Role of autoimmune and familial factors in goiter prevalence. Studies performed in moderately endemic area. J.\nEndocrin. Invest. 9:131-164. 1986\n2\n Eur. J. Endocr. 2000 Oct; 143(4):485-991\n3\n Delange, F. Werner and Ingbar\u2019s The Thyroid. Lippincott Williams and Wilkins. 2000. 4\n Herzel, B. Modern Nutrition in Health and Disease. 1998\n5\n Endocrine Reviews February 1, 2003 vol. 24 no. 1 48-77\n6\n J. Nutr. 127:574-8. 1997\n7\n WHO. http://www.who.int/nutrition/topics/idd/en/\n. Accessed 7.3.13\n8\n Thilly, C.G. Bull. Acad. Med. Belg. 1981; 136:3899\n Lancet. 2003; 362:1859-60\n10\n Lancet. Vol. 350. 9.13.97. p. 771-773\n11\n Herzel, B. Modern Nutrition in Health and Disease. 1998\n12\n Canaris, Gay, et al. The Colorado Thyroid Disease Prevalence Study. Arch. Intern. Med. Vol 160, Feb 28, 2000\n13\n Brownstein, D. Overcoming Thyroid Disorders. Medical Alt. Press. 2002\n14\n JAMA. Vol. 236. No. 10. 09.1976Chapter 5\nThe Oxidation and Organification of Iodine \nCHAPTER 5: THE OXIDATION AND ORGANIFICATION OF IODINE\nApproximately seven years ago, after I gave a lecture about iodine to a group of doctors in Houston, TX, a physician from\nAustralia, Dr. John Lee, asked me a question. His question sounded simple enough: \u201cDavid, what does iodine do in the cell?\u201d At\nthat time, I answered the question to the best of my \nknowledge, but I knew the answer did not satisfy him or me. That started me\non a quest to better answer this question. Although we still don\u2019t know everything that iodine does in the cell, there are many\nmore answers now. This chapter will discuss the oxidation and organification of iodine. I know this is a difficult concept to master. I feel it is\nimportant to appreciate what happens to iodine inside the cell and what iodine does inside the cell in order to understand why it is\nso important to ensure adequate iodine levels. WHAT HAPPENS TO IODINE AFTER IT IS INGESTED? After iodine and iodide are ingested, they are absorbed from the gastrointestinal tract by the halide channel. Iodine is\ntransferred inside the cell by facilitated diffusion. Iodide is transported into the cells via a transport molecule called the sodium-\niodide symporter (NIS). After iodide is transported into the cell, it undergoes two important processes: oxidation and\norganification, which will be explained in this chapter. John, age 58, was diagnosed with fibromyalgia two years ago. \u201cI don\u2019t know what happened. One day I was okay\nand the next day I ached all over and I was tired. John saw numerous doctors who prescribed various medications. \u201cThe\ndrugs did not \nhelp. I kept telling my doctors I wasn\u2019t depressed but they kept prescribing antidepressants. I finally got\nsick and tired of taking the drugs,\u201d he said. When John saw me, I found his thyroid gland to be enlarged. I ordered an\nultrasound of his thyroid gland and blood work and diagnosed him with Hashimoto\u2019s disease. \u201cWhen I found out I had\nHashimoto\u2019s disease, I couldn\u2019t believe it. I had been seeing many different doctors and they couldn\u2019t tell me what was\nwrong. They kept telling me I needed to be on an antidepressant medication,\u201d he said. As part of the initial exam, I\ntested John\u2019s iodine level. John\u2019s iodine loading test was found to be low at 45% (normal >90%). John was placed on\n75mg of iodine/day along with a complete nutritional program. After twelve weeks of taking iodine, a follow-up 24-hour\niodine loading test was now normal at 95% excretion. However, he did not feel better. John was still complaining of\nfatigue and body aches. Furthermore, John\u2019s TSH increased from a baseline of 4mIU/L to 12 mIU/L after taking 75mg of\nIodoral\n\u00ae\n \nfor 30 days. At this time, John had normal T3 and T4 levels. John\u2019s endocrinologist placed him on thyroid\nhormone (Synthroid\n\u00ae\n) for the elevated TSH level. The Synthroid\n\u00ae\n \nhad no effect on his symptoms. When I saw John, I\nexplained to him that the elevated TSH was a normal result of the body producing more iodine transport molecules\n(NIS). Because he was not feeling better, I felt that he may be having an organification problem with the iodine. I\nexplained to him that his \ncells were unable to effectively utilize iodine. After placing him on Vitamins B2 (100mg) and B3\n(500mg) two times per day, John noticed an immediate improvement. \u201cIt was a miracle. With the second dose of the B-\nvitamins, my head cleared and all my fatigue went away. I felt 20 years younger. I have never taken anything that works\nthat quickly,\u201d he said. John has continued to take iodine (now 50mg/day) in addition to vitamins B2 (200mg/day) and B3\n(1,000mg/day). His thyroid antibody levels gradually lowered to normal levels over the next six months. Most\nimportantly, John now feels well. \u201cI can\u2019t believe how much energy I have. Everybody has noticed the difference,\u201d he\nclaims. John\u2019s story is not unique. Ensuring optimal oxidation and organification of iodine improves the immune system function and\nenergy production. Figure 8\n (next page) shows what happens to iodide once it enters the thyroid gland. Once iodide is transported into the\nthyroid cell, it undergoes oxidation. This is the process whereby iodide (the reduced form of iodine) is oxidized to iodine. What\nthis means is that iodide is relieved of one electron which results in the production of iodine, as illustrated in \nFigure 8\n. The oxidation process occurs through the interaction of hydrogen peroxide (H\n2\n0\n2\n) with thyroperoxidase (TPO). This step is a\nvery important process in the body\u2019s ability to utilize iodide. 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{"text": ". Her\tdisability\tcaseworker\thad\ncontacted\ther\tand\tinformed\tLisa\tthat\tit\twas\ttime\tfor\tan\tannual\treview. Lisa\thad\nbeen\treceiving\tdisability\tfunds\tfrom\tsocial\tsecurity\tand\tstate\twelfare,\tand\tshe\nwas\tliving\tin\tsubsidized\thousing. For\tmany\tyears,\tLisa\thad\tbeen\ttoo\tsick\tto\nwork\tand\tneeded\tthis\tfinancial\tsupport. Now,\ther\thealth\thaving\ttaken\ta\tdramatic\nturn\tfor\tthe\tbetter,\tLisa\tfeared\tthat\ther\tcaseworker\twould\tnotice\tthe\nimprovement\tand\trevoke\tfinancial\tassistance. Lisa\tpanicked. She\thad\tbeen\tunable\tto\twork\tfor\tso\tmany\tyears\tthat\tshe\thad\tnot\ta\tclue\tabout\nhow\tshe\tcould\tsupport\therself\twithout\tthose\tbenefits. Perhaps\ther\tdesire\tto\tget\nwell\tsimply\tcould\tnot\tcompete\twith\ther\tfear\tof\tlosing\tsupport. Perhaps\ttwelve\nyears\tof\t\u201csickness\tprogramming\u201d\tdeprived\tLisa\tof\tthe\tself-confidence\tshe\nneeded\tto\tthrive. Sadly,\tthe\tlast\ttime\tI\theard\tabout\ther,\tLisa\thad\tstopped\napplying\twhat\tshe\thad\tlearned\tabout\tdeficiency\tand\ttoxicity,\tand\ther\thealth\thad\nregressed. The\tpotential\tto\tget\twell\t(that\tis,\ther\tnew\tdiet,\tsupplements\tand\nworkout\tprogram)\twas\tlost\tbecause\tshe\tcould\tnot\tunlearn\ther\tprogramming\tto\tbe\ndependent\tand\tdisabled. Will\tYou\tCare\tfor\tMe\tIf\tI\tAm\tWell. Unhealthy\tpsychological\tprogramming\tderailed\tthe\thealth\tefforts\tof\tanother\nclient\tnamed\tRuth,\twho\tsuffered\tfrom\tchronic\tfatigue\tsyndrome. Although\tshe\nfollowed\tmy\trecommendations\tregarding\tdiet\tand\tnutritional\tsupplements,\tshe\nmade\tonly\tmodest\timprovement,\tand\tI\trealized\tthat\tRuth\twas\tgoing\tto\tbe\ta\ntough\tcase. I\tsuspected\tthat\tshe\tneeded\ta\tgreat\tdeal\tof\tassistance\talong\ther\npsychological\tpathway. I\tlearned\tthat\twhen\tRuth\twas\ta\tsmall\tchild,\tthe\tonly\ttime\ther\tfather\tpaid\nattention\tto\ther\twas\twhen\tshe\twas\tsick. Then,\the\twould\tbuy\ther\ttoys,\tsit\tby\ther\nbed\tand\tread\ther\tstories. Most\tother\ttimes,\the\teither\tignored\ther\tor\trelated\tto\ther\nsuperficially. Subconsciously,\tRuth\tlearned,\t\u201cIf\tI\twant\tattention,\tI\tneed\tto\tbe\nsick. \u201d\tNo\tdoubt\tshe\tdid\tnot\tintend\tthis,\tbut\ther\tbehavior\twas\tprogrammed\nnevertheless. Years\tlater,\twhen\ther\tmarriage\twas\tfalling\tapart\tand\ther\thusband\nwas\tgiving\this\tattention\tto\tsomeone\telse,\tRuth\u2019s\tprogrammed\tresponse\twas\tto\nget\tsick\u2014this\ttime\tin\torder\tto\tregain\tthe\tattention\tand\taffection\tof\ther\thusband. In\tthe\tlong\trun,\tof\tcourse,\tthis\tkind\tof\tbehavioral\tpattern\tinevitably\tfails;\tRuth\u2019s\nhusband\teventually\tdivorced\ther,\tleaving\ther\talone\tand\tsick. For\tLisa\tand\tRuth,\tcertain\t\u201crewards\u201d\tfor\tbeing\tsick\tsuperseded\ttheir\tdesires\tto\nget\twell\tor\tstay\twell. This\tway\tof\tlife\tis\tnot\tuncommon;\tpeople\toften\thave\npsychological\treasons\tto\tget\tsick\tor\tstay\tsick\u2014usually\tnot\ton\ta\tconscious\tlevel. People\toften\tlearn\thopelessness\tinstead\tof\thopefulness. If\tyou\tare\tsick,\tbe\tsure\tto\task\tyourself,\t\nWhat\tis\tmy\treward\tfor\tbeing\tsick. Am\nI\twilling\tto\tgive\tup\tmy\treward. Do\tI\ttruly\twant\tto\tbe\twell. These\tquestions\tcan\nbe\tfollowed\twith\taffirmations\tor\tmantras,\tsuch\tas\t\nI\tam\twell. I\tam\tgetting\tbetter,\nhealthier\tand\tstronger\tevery\tday. Reprogramming\tyour\tmind-set\tor\tapproach\tis\nthe\tkey,\twhether\tyou\tare\ttalking\tabout\tthe\tthoughts\tyou\tthink\tor\tthe\tfoods\tyou\neat. Health\tis\ta\tchoice,\tand\tthe\tbest\tchance\tto\trealize\tit\tcomes\tfrom\tmaking\tyour\ntop\tpriority\tto\tget\twell\tand\tstay\twell. The\tPlacebo\tEffect\nOne\tof\tthe\tmost\tfamiliar\tdescriptions\tof\tthe\tpower\tof\tthe\tmind\tover\tthe\nbody\u2019s\tresponses\tis\tthe\tplacebo\teffect. This\tconcept\tis\tbased\ton\tresearch\tby\nHenry\tK. Beecher,\tpublished\tin\ta\t1955\tpaper,\t\u201cThe\tPowerful\tPlacebo,\u201d\twhich\nconcluded\tthat\troughly\tone-third\tof\tpeople\twho\treceive\tmedical\ttreatment\twill\nshow\timprovement\tsimply\tbecause\tthey\tbelieve\tthe\ttreatment\twill\twork,\nregardless\tof\thow\tpharmacologically\teffective\tthe\ttreatment\tis. People\u2019s\nthoughts\taffect\ttheir\thealth\u2014not\texactly\ta\tnews\tflash,\tbut\ta\tscientific\tfact\nnevertheless. When\tthe\tresearch\twas\tpublished,\tBeecher\u2019s\tpaper\tmade\ta\thuge\nimpact\ton\tthe\tscientific\tcommunity,\tand\tsince\tthen,\tthousands\tof\tpublished\nstudies\ton\tthe\tsame\ttopic\tdemonstrate\tclearly\tthat\twhat\tyou\tthink\taffects\thow\nyour\tbody\tfunctions. The\tterm\tplacebo\trefers\tto\ta\tsubstance,\tprocedure\tor\ttreatment\tthat,\twhen\ngiven\tto\ta\tpatient,\tproduces\ta\tbeneficial\teffect\ton\tthe\tbody\tthat\tis\tnot\ta\tdirect\nresult\tof\tthe\tplacebo\u2019s\tchemistry. Now,\tmedical\tscientists\tuse\tplacebos\tto\nmeasure\tthe\teffectiveness\tof\ta\tcertain\ttreatment\u2014often\ta\tmedication\u2014\tversus\n\u201cno\ttreatment\u201d\tat\tall. In\ta\ttypical\tstudy,\tfor\tinstance,\tone\tgroup\tof\tpatients\tis\ngiven\ta\tdrug\tand\tanother\tgroup\tof\tpatients,\tunknown\tto\tthem,\treceive\tpills\tthat\ncontain\tessentially\tnothing\u2014a\tplacebo. This\tapproach\tand\tthe\tresults\tbased\ton\tthis\tapproach,\thowever,\tare\tmisguided\nbecause\tthe\tplacebo\u2014by\tvirtue\tof\tpositive\tthinking\u2014does\thave\teffects. Doctors\nand\tscientists\tportray\ttheir\tdisrespect\tfor\tthe\tpatient\u2019s\tpower\tby\tthinking\tof\tthe\nplacebo\tas\tsomething\tto\tbe\t\u201cfactored\tout\tof\tthe\tequation,\u201d\tas\tan\tunwanted,\tor\tatbest,\tuninteresting\teffect. More\tmedical\tsupport\tfor\tthis\tpower\tcould\tgo\ta\tlong\nway\ttoward\thelping\tall\tbecome\tand\tstay\twell. Scientific\twork\twith\tthe\tplacebo\tproves\twhat\twe\talready\tknow\tinstinctively:\nBeliefs,\tattitudes\tand\tpatterns\tof\tbehavior\tplay\ta\tmajor\trole\tin\thealth\tand\ndisease. Our\tstate\tof\tmind\tis\tas\tmuch\ta\tpart\tof\tour\tlifestyle\tas\tour\tdiet,\tamount\nof\tsleep\tor\texercise. Let\tus\tharness\tthe\tprinciples\tof\tthe\tplacebo\teffect\tand\tuse\nthat\tpower. In\ta\tsincere,\tdirect\tand\tinformed\tmanner,\twe\tcan\tuse\tit\tmore\nprofoundly. The\tBest\tHealth\tCoverage\nThe\tsupport,\tencouragement\tand\tgood\tbedside\tmanner\tof\ta\thealth\tpractitioner\n(be\tit\ta\tmodern\tpractitioner\tor\tan\tancient\twitch\tdoctor)\tcan\thelp\ta\tpatient\nrecover,\teven\tif\tthis\t\u201chelp\u201d\texists\tonly\tthrough\tthe\t\u201ceffect\tof\tthe\tmind. \u201d\nDown\tthrough\thistory,\tmany\tor\tperhaps\tmost\tof\tthe\tsuccesses\tof\thealth-care\ntreatments\thave\tbeen\tand\tare\tdue\tto\tbehavioral\tand\tpsychological\tfactors. A\n1993\tstudy\tin\t\nCardiology\t\nraised\tthe\tpossibility\tthat\ta\tlarge\tshare\tof\tthe\npresumed\tbenefits\tof\tprescription\tdrugs\tactually\tresults\tfrom\tpeople\tbelieving\nthey\tare\tbeing\thelped. New\tYork\tTimes\t\ncolumnist\tMargaret\tTalbot\tsummed\tup\tthis\tidea,\tnoting\tthat\n\u201cthe\ttruth\tis\tthat\tthe\tplacebo\teffect\tis\thuge. \u201d\tIn\tstudies\tof\tnew\tdrugs,\tshe\tsays,\nbetween\t35\tand\t75\tpercent\tof\tpatients\tbenefit\tfrom\ttaking\ta\tdummy\tpill. This\n\u201cplacebo\teffect,\u201d\tshe\twrites,\t\u201cshould\tprobably\tbe\tput\tto\tconscious\tuse\tin\tclinical\npractice,\teven\tif\twe\tdo\tnot\tentirely\tunderstand\thow\tit\tworks. \u201d\nTalbot\tcontinues:\nFor\tcenturies,\tWestern\tmedicine\tconsisted\tof\talmost\tnothing\tbut\tthe\nplacebo\teffect. 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{"text": " same \nas urine. To quote one medical text \u201ca yellowish fluid rich in antibodies and \nminerals that a mother's breasts produce after giving birth and before the \nproduction of milk. It provides newborns with immunity to infections. \u201dAs such if you have ever had a glass of raw cow milk or Breast milk, it is the \nsame as drinking blood and urine; they have the same nutrients. They are made \nthe same way. The first substance produced by the mother\u2019s breasts is basically \norin, a very clean high quality urine. Breast milk changes from morning to midday to later in the day, and has \ndifferent things made and released for different times of the day. The blood in all\nhumans operates just the same way. But due to modern diet and lifestyles most \npeople are deficient in what their body needs at the right time. By looping their \norin they can greatly reduce these deficiencies. One final point in this chapter. I think some people put too much weight on this \nidea that the nutrients found in urine are mostly from the food we eat. I have \nseen very good evidence, however, that this is not true because at least several \nkey nutrients in urine are present in amounts much, much larger than could \npossibly be obtained from food, such as Vitamins B1 (Thiamine), B6, Folic Acid, \nand Biotin. In the Book \"Urinalysis in Clinical Laboratory Practice\" by Helen M. Free, in \nsection 4 in the table of contents (Nature and Composition of Urine from Healthy \nSubjects) one is able to see the list of constituents measured in the daily pass of \nurine. The most interesting thing to me is that the amounts of several important \nnutrients are found in amounts many, many times higher than it is possible to \nobtain them from food. In other words, these nutrients are present in urine in \northomolecular dosages, basically megadoses that far exceed what is possible to\nobtain from food. This to me indicates that the body produces and multiplies its own nutrients, \nbecause if what showed up in our urine was simply the result of what we eat, \nthere would be no way that, for example, our urine could contain 4mg per day of \nFolic Acid (that is 4,000 micrograms, and most people get well under 800 \nmicrograms in their diet. Or 35mg of biotin per day. That is 35,000 micrograms \nof biotin. The average person gets around 300 micrograms or less in the diet. That is also the \"Recommended Daily Allowance\". 35,000 micrograms is a very \nlarge orthomolecular dose and even the highest dose supplements don't have \nthat much in one tablet. It's well known that biotin is produced in the body, but I \nbelieve that all or most of the known and as yet unknown nutrients actually are \nproduced and multiplied by the body, including known and so far \nunidentified/unknown vits and minerals. Thiamine, Vitamin B-1. As just one example 200mg per day. Most people don't \neven get 5mg from food. It's impossible to get anywhere near 200mg from food, \nthe only way is through supplementation. or urine. And on omad orin looping all\nthese good things go up by large amounts. Vitamin B-6. 100mg per day. A large orthomolecular dose, again only obtainable \nthrough supplementation or urine. This can be true of all other beneficial \nnutrients. So it is not true that the nutrients in orin mostly come from food, they mostly \ncome from your body but it is true that what you eat affects the quality of the \nOrin. I\u2019m not saying that what you eat isn\u2019t important, but I am saying that your \nown urine is the very best supplement you could ever take. Imagine a supplement that can change throughout the day and give your body \nexactly what it needs at the right time, exactly what the body needs at that time \nand is bio available recognised to be used straight away. You just imagined your \nown orin. Chapter 3\nOmad Orin Looping For Life protocol, the 4 ones rule;\nPer day Only 1 meal. On only one 1 plate. With only 1 beverage. In 1 hour max. This is the ultimate bio life hack. Physical and cognitive metal benefits as well as \nfinancially beneficial. Your orin and your life will improve in astronomical ways \nyou can't even imagine if you incorporate this protocol as a lifestyle choice long \nterm. Omad orin looping for life. In a nutshell that\u2019s it. You eat only once per day in the evenings at a time that \nsuits you. You have a one plate meal and as a starter have either a large juice or \nsmoothie. This will digest quickly and you can take your time eating and most \nimportantly ENJOYING your solid food meal all in one hour. You can eat whatever \nyou want in your one meal, but the better choices you make the better the \nresults will be. To start the day, drink a couple of litres of elixir (orin) as soon as you wake up. All that you have produced since your last meal the previous evening. This does \nnot take you out of fasted state. But it will loosen your bowels and give you an \ninternal enema in a short time. Cleaning you right the way through. All the bad \nstuff goes out the back, this is cleaning the inside of your body. You don\u2019t need to do external enemas with a kit. The good stuff that your body \ndecides is good for you goes to your bladder. You can loop this throughout the \nday like a very fine tea. Each time I loop every few hours I use a small amount to \nclean my hands, face and neck. This is the best antibacterial hand wash and at \nthe same time also the best moisturiser you could ever get. It is just like applying\nthe best moisturiser in the universe several times per day. Carry on looping all what your body decides is good for you, (and each time put a\nlittle on your hands, neck and face), which is your very own orin your elixir of life throughout the day. Right through to about 20mins before 5pm, or whenever you\nchose your one hour eating window. It\u2019s important not to consume anything \noutside your eating window that will start the digestive system off and take you \nout of a fasted state. Don\u2019t even lick a stamp. And certainly no chewing gum or \neven oral sprays. You will then have so many more good hormones and \nbeneficial substances in your elixir. Human growth hormones increase by \nthousands of percent. More on this later. Don\u2019t listen to those who say you can have tea, coffee and other drinks on omad. Even bottled mineral water and certainly tap water has thousands of things in it \nthat need to be processed by the body. If you need to drink water then make \nsure it\u2019s pure h2o with zero parts per million of anything. Get a good table top \ndistiller and make your own pure water. Even aged urine will take you out of a fasted state because it is no longer exactly\nthe same as what\u2019s in your blood. So I drink my aged urine at the start of my 1 \nhour eating window. I have to repeat this because it is so very important. Absolutely anything apart from your own fresh orin or pure distilled water will \ntake you out of a fasted state. Your insulin levels will go up, your body will stop \ncleansing and healing and will stop the increased production of HGH and so \nmany other wonderful substances manufactured in your body. Your own elixir ultra filtered blood plasma is the only drink that has goodness \nthat won't take you out of fasted state; it is bio available and will not restart your\ndigestive system. It\u2019s liquid you, going back into you. It goes back into the blood \nexactly the same as what's already there. No processing needed. Your body \nrecognition of it means the goodness can go directly where it is needed without \nneeding to be processed. This is true of the urine you have been collecting \novernight, it\u2019s still recognised by your body as already you. When you go 20+  hours in fasted state continually there are many beneficial \nhormones and compounds that increase by thousands of percent. How do we \nknow this. From tests of the urine. Think about that. To say it correctly, \u201cif you \ngo 20+hours in a fasted state then your human growth hormone goes up 2000% \nin your urine. \u201d  Testosterone and human growth hormone for example increases \nby 2000% or over 20x in the urine of men who continued to fast for 20 hours or \nmore per day. Your urine is a snap shot of you. The test showed thousands of \npercent increase in many beneficial compounds, all these substances are in your \nelixir of life and if you re-ingest these, the body can use them again and benefits \nfrom them again and again. This is why Omad Orin Looping is so amazing \ncompared to other dieting programmes. If you research intermittent  fasting you soon come across the studies that show \nhuman growth hormones going up by about 2000%. But most of those people \ndon\u2019t say it correctly; they leave the last few words out which are critical. The \nlast few words are, \u201cIN YOUR URINE. \u201d All the studies show that fasting for 20+hrs\na day increase human growth", "token_ids": [1890, 720, 300, 40335, 13, 2057, 12929, 832, 6593, 1495, 1054, 64, 14071, 819, 15962, 9257, 304, 59854, 323, 720, 1083, 17822, 430, 264, 6691, 596, 37449, 8356, 1306, 7231, 7342, 323, 1603, 279, 720, 23452, 315, 14403, 13, 1102, 5825, 46397, 82, 449, 40368, 311, 30020, 13, 19524, 2170, 1778, 422, 499, 617, 3596, 1047, 264, 9168, 315, 7257, 19923, 14403, 477, 57598, 14403, 11, 433, 374, 279, 720, 25030, 439, 16558, 6680, 323, 40335, 26, 814, 617, 279, 1890, 37493, 13, 2435, 527, 1903, 720, 1820, 1890, 1648, 13, 578, 1176, 20278, 9124, 555, 279, 6691, 753, 37449, 374, 13524, 720, 269, 258, 11, 264, 1633, 4335, 1579, 4367, 40335, 13, 57598, 14403, 4442, 505, 6693, 311, 5209, 1316, 311, 3010, 304, 279, 1938, 11, 323, 706, 720, 64750, 2574, 1903, 323, 6004, 369, 2204, 3115, 315, 279, 1938, 13, 578, 6680, 304, 682, 198, 28400, 598, 27149, 1120, 279, 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{"text": " sub- \nstitute for real thinking or to escape our problems. It needs \nto be integrated into a comprehensive approach or it may \nnot provide its full benefits. 241 \nPartIV \nSpiritual Applications of Ayurvedic \nPsychology: \nThe Paths of Yoga \nental and emotional well-being is not an \nMend-in-itself. It is the beginning of the spir- \nitual life. The spiritual life moreover con- \ntains many tools to increase our psychological peace and \nhappiness. In this section of the book, we will show how \nthese spiritual practices are relevant from a psychological \nperspective. Those with a background in Yoga will find \nthe yogic approach used and explained from an Ayurvedic \nperspective. We will specifically examine the methods of Yoga and \nhow they relate to psychology, particularly from an \nAyurvedic perspective. The first chapter deals with the \nbackground of Yoga and its outer practices, its ethical \nfoundation and its disciplines of Asana and Pranayama, \nyogic postures and breathing exercises. The second chapter \nrelates to the inner and deeper practices of Yoga. Yoga in \nthe true sense takes us beyond ordinary psychology to spir- \nitual psychology, beyond our ordinary human problems to \nthe ultimate problem of life \u2014 how to go beyond all suf- \nfering. 243 4 \n15. Spiritual Therapies \nSpiritual Applications of Psychology \nThe psyche (mind) is rooted in the spirit (Self). Spiritu- \nality is the essence of psychology, which otherwise must \nremain superficial and limited. True happiness and well- \nbeing are only achieved in our inner consciousness and \nimmortal soul, not in the ever uncertain external world. For this reason, Ayurveda always leads us to Yoga and its \nmeditation practices. However, the term spirituality today \nis used vaguely and can mean any number of things. Spir- \nituality in the yogic and Ayurvedic sense is the endeavor to \nunite oneself with God or the higher Self. It includes ordi- \nnary religious activity based on faith, ritual, and prayer, \nbut only as an initial part of an inner quest for Self-real- \nization through meditation. The spiritual life proceeds \nthrough two main factors: Devotion to God and Self- \nknowledge. Devotion is the basic attitude of the soul, our sponta- \nneous love of the Divine Father and Mother of the uni- \nverse. The pursuit of Self-knowledge is the highest orien- \ntation of intelligence, the seeking to know our true nature \napart from our changing outward identities. Of these two \nfactors, devotion is more important because it is the foun- \ndation for Self-knowledge, which otherwise remains mere- \nly personal or conceptual. The practice of devotion is the \nnectar that can cure all ills. Without it, psychology is dry, Ayurveda and the Mind \npersonal and intellectual. With it, psychology becomes \nart, joy and wonder. Devotion and the Place of God \nHow can there be a system of healing that does not rec- \nognize God and work to improve our relationship with our \nCreator. Ayurveda stresses the importance of God (Ish- \nvara), the creator or cosmic lord from whom this universe \nsprings as the ultimate source of healing. God is the man- \nifest aspect of the Godhead or Absolute (Brahman) which \nrules the time-space creation. In the Vedic view, God is an. inner realitv. our own inner guide. Contacting him iv the \nkey to contacting our inner Selfand-source of well-being \nand happiness. God as the Supreme Being is obviously not limited to \nany particular form. God is not merely \"He. \" He (Ishvara) \nis also She (Ishvari). His feminine counterpart is his cre- \native and saving power. Divine grace or Shakti. God is not \nonly both male and female, but also animate and inani- \nmate, existing in all of nature, including animals, plants, \nrocks, planets and stars. He is both personal and imper- \nsonal, formless and contained in all forms. God is the being who works through Cosmic Intelli- \ngence, which is his mind. He respects intelligence and is \never open to our communication and our questions. The \nway to contact him is through meditation with an open \nmind and heart. As long as we exist in the realm of mani- \nfestation we are under his laws and should do homage to \nhim. Attuning ourselves to his will lifts us to the summit \nof the natural world from which we can easily access tran- \nscendent awareness. The Divine will is the will to truth \nand for the development of consciousness. It aids all beings \nin their inner unfoldment regardless of the names and \nforms this development takes. Spiritual Therapies \nImportance of Devotion \nMost psychological problems are based upon a lack of \nlove in life. Love is the force that makes life worth living, \ngives it color, depth and warmth, allows us to feel intense- \nly and makes us supremely happy. Love depends upon rela- \ntionship. We are all seeking happiness through relation- \nship. To be isolated causes pain. To be related and united \nwith others brings joy. However, when we limit or person- \nalize our relationships, they cause isolation and bring suf- \nfering. We unite with one person or group and separate \nfrom others, who become our enemies. Desire is a state of want, a wanting to be loved. It is an \nempty, needy state, seeking to be filled from the outside. Love is a state of fullness, a capacity to give. It is a full and \noverflowing state that derives its power from within and \ntranscends our contact with any particular human being. The real question we should ask ourselves is not where to \nfind love, but how to give love. If we strive to give love, \nthen love must come to us because we are looking at love \nas something inherent within us. If we look for love on the \noutside, then love must run away from us because we are \nlooking at love as something that does not already belong \nto us. \u2014 \nMost of us seek love from the outside: from sexual part- \nners, family and friends. We are looking to be loved in a \npersonal way rather than to be loving in a universal way. This puts love in the distance, in some object or person \ndifferent from ourselves whom we must win over in order \nto get them to love us. We must ever pursue love but can \nnever keep it. Such love eludes us because it is not intrin- \nsically ours but depends upon the circumstances of our \nrelationships, which are ever changing. The reason our human relationships are such a problem Ayurveda and the Mind \ntoday is that we are lacking in devotion. We are looking \nfor a fulfillment in relationship with our fellow creatures \nthat is only possible through a relationship with the \nDivine. Our real relationship, which is eternal, is with the \nDivine. Our human relationships are only temporary for- \nmations of this deeper relationship. Unless we have the \nproper relationship with the Divine, with the universal \nconsciousness or truth, we will not be able to relate prop- \nerly with life or with ourselves. There is a seeking today for primary or lasting relation- \nships. All our human relationships are secondary because \nthey are bound by time and must pass away. They only \nbecome primary relationships when we see God within the \nother. Without a recognition of the eternal Being behind \nall relationships, there can be no fulfillment in any rela- \ntionship. We are bom alone and die alone and can never be \none with another physically or mentally, except for brief \nmoments. Yet we are never really alone. Though we are bom and \ndie in a single body, there is within us the consciousness of \nthe entire universe, should we choose to look within. We \ncan find all worlds and all beings inside ourselves. Real \nrelationship is to see the Divine in others and in all life. It \nrequires that we relate to our real origin, our real parents, \nthe Divine Father and Mother of the universe, and not just \nto external bodies and forms. Lack of devotion is the root of all psychological prob- \nlems. On the other hand, a person who has devotion can- \nnot have psychological problems of a significant nature \nbecause the Divine is never absent or lacking, never apart \nfrom them. Spiritual Therapies \nSurrender \nWe cannot through our own personal power solve our \npsychological problems. Our willful efforts to control life \nand manipulate our destiny has brought us into the state \nof stress and agitation from which we are seeking relief. If \nwe could have solved our problems ourselves, we certainly \nwould have done so long ago. Nor is it of great importance \nto figure out the details of our psychological problems. Selfishness, which is lack of devotion, and the seeking for \nlove externally leave us dry and discontented inwardly. We must learn to surrender our personal problems, \nthen they cannot cling to us. Our personal problems are \nmerely manifestations of the personal self. There is no \nsolution for them within the realm of the personal self. Only by giving up this self can the problems caused by it \ngo away. Surrender is the key to this. After all, we are not \nresponsible for how our bodies work, for the movement of \ntime, or the marvelous order of the universe. Were there \nnot a higher guiding power, we could not even breathe. 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{"text": " yourself to not be judgmental and angry. Catch yourself when you are\nhaving impure or judgmental thoughts. Use a mental image of shining a\nbright light on your contaminated thoughts and notice how the light\nremoves those dark thoughts. When you are feeling frustrated and helpless\nin the face of a \u201cproblem\u201d allow the light in for just a second and note how\nyour inner feelings change. Recall that there really are no problems other\nthan a belief that we are separate from God. The problem itself resides in\nour minds. By purifying your body, your thoughts, your language, you are purifying all\nyour behaviors and ultimately bringing in one of the central ingredients of\nlight to shine on any and all darkness that you may have created as a\nshadow on your life. Repeat to yourself one of the most important passages for bringing light to\ndarkness: \u201cThe truth shall set you fr ee.\u201d Stay in truth. T ruly you will come\nto see the freedom of the light when you stay in truth, and bring that truth to\nall you encounter. When you practice deception of any kind, you invite a contaminant into\nyour system. Y ou cloud up the light and invite movement toward the\ndarkness. Others may complain that you do not tell them what they want to\nhear, nevertheless be full of resolve when it comes to what you bring to\nanyone else\u2019 s darkness. When others know that you will not sugar coat your\nresponses in times of dif ficulty they will want to hear from you. I have appeared on many television talk shows over the past twenty-six\nyears and I have seen firsthand how many major entertainment personalities\ntravel with an entourage whose primary responsibility seems to be to tell\nthe \u201cstar\u201d what he or she wants to hear. Their paid staf fs of hangers-on tell\nthem how brilliantly they performed even if they were dull, witless, andself-indulgent on the set. I\u2019m certain that in times of dif ficulty the stars will\ngo to someone in their lives whom they know they can trust for an honest\nresponse. It was people such as my wife who told me point-blank at various times in\nmy life that I was drinking the wrong liquids, eating the wrong foods,\ngaining some weight, being too aggressive or self-indulgent, being too\nfocused on my money, or losing sight of my purpose. These truth-tellers\nbrought the light back into my life where shadows were slowly creeping in. The truth is the light. Practice this truth when helping others and always be\ntotally truthful with yourself. Y ou may not immediately send out all\ndarkness from your life such as immoral or toxic behaviors. But if you are\ntotally honest with yourself, and admit your frailties despite your outer\npersona, gradually and surely, you will make the changes toward a\nfaster/higher spiritual ener gy in which those shadows cannot survive. No\none said it better than W illiam Shakespeare: \u201cT o thine own self be true.\u201d\nThe request of Saint Francis to bring light to darkness is a powerful way of\nenhancing a spiritual solution to every problem. Light is pure, moral, clear,\nand without deception. W alk this path and watch darkness dissolve. There is\nno other choice. Darkness cannot survive for even one second when light is\nintroduced. OceanofPDF.com13\nWHERE THERE IS SADNESS,  \nJOY\n\u2019Tis easy enough to be pleasant, \nWhen life flows along like a song; \nBut the man worthwhile is the one who will smile \nWhen everything goes dead wrong. \u2014ELLA WHEELER WILCOX\nThe one sure sign that you have moved into the slower/lower frequencies\nand left spirit behind is that you are experiencing less cheerfulness, less joy. If you are not radiant with joy and friendliness, if you have a long pouting\nface and a chip on your shoulder, if you find it dif ficult to smile and a\nburden to be genial, and if you are not overflowing with love and goodwill\nfor every creature and every being, then one thing is certain\u2014you do not\nknow God. In this request of Saint Francis to sow joy where there is\nsadness, he is asking to bring God to the presence of any sadness, and in so\ndoing, he will be removing the illusion of woe which is a thought created by\na mind that does not know God. WHY WE A VOID JOYSadness is an attitude that is habituated over a lifetime of focusing on what\nis wrong and missing in our lives. I love the writing of Anthony DeMello,\nparticularly this astute observation, \u201cThere\u2019 s only one reason why you\u2019re\nnot experiencing bliss at this present moment, and it\u2019 s because you\u2019re\nthinking or focusing on what you don\u2019 t have.\u201d Sadness is a habit of\nprocessing the world from a perspective of lack by constantly thinking\nabout not having enough of what you feel entitled to such as, money, health,\nlove, friends, or even free time. On and on go the thoughts, which create a\nfeeling of sadness. Joy, on the other hand, is a way of processing the world from the\nperspective of what you have and what is right. Joyful people rejoice in\ntheir strengths, talents, and powers and do not compare themselves to\nanyone. They are not intimidated by the strengths, possessions and powers\nof anyone else. Joy comes from rejoicing in all that you are, all that you\nhave, all that you can be and from knowing that you are divine, a piece of\nGod. Sadness derives from a scarcity consciousness that can be dissolved by\ntuning into the abundance that is yours for the taking. As I\u2019ve quoted earlier\nfrom the scriptures, \u201c \u2018My son,\u2019 the Father said, \u2018you are always with me,\nand everything I have is yours\u2019\u201d (Luke 15:31). Now, what does everything I\nhave leave out? Nothing! The antidote to sadness is to bring the abundance\nof this world in the form of your own joyful appreciation of all that you\nhave and all that you can have to the presence of the mistaken belief that\nyou are lacking something, and the illusion will dissolve. CULTIVATING AN A TTITUDE OF JOY\nI once heard Leo Buscaglia tell a story about the ancient Egyptians who\nbelieved that upon death their answers to two questions would determine\nwhether they continued their journey in the afterlife. The first question was\n\u201cDid you find joy?\u201d The second was \u201cDid you bring joy?\u201d Finding joy\nmeans consciously deciding to process your life in ways that focus on\ngratefulness for what you have. Y ou can cultivate this attitude by refusing to\nallow yourself to think in terms of scarcity. Being joyful means thinking\njoyful thoughts even when you are tempted otherwise.The habit of thinking in sorrowful ways is a result of your training. Y ou\nlearned that joy was possible only when life was going the way you thought\nit should. Consequently, you developed a habit of abandoning a joyful\nappreciative thought in favor of sadness when life wasn\u2019 t as you thought it\nshould be, and you were encouraged to believe that your sorrow was only\nnatural! But it is not natural. It is an error in thinking, an illusion like all the\nother illusions described in this book. The error of sadness thinking is\ncorrected when you bring joy to it. Remember, the world has no sadness in\nit, only people thinking sad thoughts. \u201cGod saw all that he had made, and it\nwas very good\u201d (Genesis 1:31). T o me, very good means joyful, or as Peace\nPilgrim once asked rhetorically, \u201cHow could one know God and not be\njoyous?\u201d\nCultivating an attitude of joy is, in a very real sense, bringing the spirit or\nenergy of God to everything you encounter by changing your mind. This is\nwhat Albert Einstein probably meant when he suggested that you can\u2019 t\nsolve a problem with the same mind that created it. Sadness is experienced\nin your mind by processing and evaluating your life from a perspective of\nnot having. Change your mind by moving up to a higher/faster ener gy. JOY AS SPIRITUAL ENERGY\nConsider how time seems to pass when you are joyful, versus the passage\nof time when you are in a state of grief or sadness. When you are inspired\nand involved joyfully in a project, time seems to fly. This is true for me\nwhen I am giving a talk or deeply involved in my writing. Hours pass and I\nam stunned that time has moved so quickly. This appearance of time as fast\nor slow happens because time is really an illusion. W e have invented time to\ncarve up the oneness, which is in indivisible. T ime cannot exist when all is\nnow. As you move into joy, the experience of time melts into the oneness of\nspirit, and time disappears. Consequently, living on purpose and feeling the\njoy of that purpose brings you into the faster ener gy pattern of spirit. This is\nthe fastest/highest ener gy you can have. Being on purpose is being in the\njoyous present where time cannot exist.Now consider the reverse experience. Think about how slow time appears\nto move when you are sad. The more deeply you enter the ener gy patterns\nof grief, sorrow, melancholy, distress and sadness the slower time appears to\nmove. Moments of grief seem interminable. Y ou look at the clock and find\nit impossible to believe that only fifteen minutes has passed. Albert Einstein\nwittily described time\u2019 s passage when he discussed relativity. \u201cWhen a man\nsits with a", "token_ids": [6261, 311, 539, 387, 19971, 278, 323, 19021, 662, 21603, 6261, 994, 499, 527, 198, 69666, 3242, 554, 477, 19971, 278, 11555, 13, 5560, 264, 10723, 2217, 315, 49025, 264, 198, 73216, 3177, 389, 701, 52673, 11555, 323, 5406, 1268, 279, 3177, 198, 1864, 10296, 1884, 6453, 11555, 13, 3277, 499, 527, 8430, 33630, 323, 63628, 198, 258, 279, 3663, 315, 264, 1054, 35686, 863, 2187, 279, 3177, 304, 369, 1120, 264, 2132, 323, 5296, 1268, 198, 22479, 9358, 16024, 2349, 13, 80640, 430, 1070, 2216, 527, 912, 5435, 1023, 198, 54895, 264, 16801, 430, 584, 527, 8821, 505, 4359, 13, 578, 3575, 5196, 54068, 304, 198, 414, 20663, 13, 3296, 4087, 7922, 701, 2547, 1174, 701, 11555, 11, 701, 4221, 11, 499, 527, 4087, 7922, 682, 198, 22479, 28198, 323, 13967, 12967, 304, 832, 315, 279, 8792, 14293, 315, 198, 4238, 311, 33505, 389, 904, 323, 682, 27394, 430, 499, 1253, 617, 3549, 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{"text": "builders and used freely, are now killing and maiming many of their users. Aspirin  \nwas considered to be the ultimate miracle fever and pain reducer until it was  \ndiscovered that it causes the Reyes syndrome that can kill children and can also  \ncause severe abdominal bleeding in adults. The  fact  is  that  no  matter  how  much  research  or  how  many  amazing  or  \nsuccessful  clinical  trials  have  been  performed  by  researchers  on  safe,  \ninexpensive medical approaches like urine therapy, if these therapies are not  \nperceived as profitable by pharmaceutical companies, they will simply not be  \n43'picked  up'  by  the  drug  companies  and  presented  for  government  approval,  \nwhich means that the public will probably never hear about the research or  \nreceive the benefits of these substances, no matter how wonderful they are. The U. S. Food and Drug Administration (FIDA) does not generally research or test  \nmedical  treatments itself  \u2014  it  depends  on  private  companies  to  do  that. And  \nbecause  of  this fact,  the  FDA  does  not  have  firsts  hand  knowledge  of  which  \ntreatments are effective and safe and which aren't; they rely on the company that  \nhas developed the treatment to tell them which treatments should be marketed to  \nconsumers. As the book, The Betrayal of Health reveals:\n\"The drug industry is a business. In a regrettable Catch-22, the main  sources of \ninformation for the regulation of the pharmaceutical industry are the companies  \nthemselves. The  'watchdog'  of  the  drug  industry,  the  Food  and  Drug  \nAdministration, sets testing standards and then evaluates the test results submitted  \nby the companies. In determining whether a drug is'safe, the FDA does not perform clinical trials of  \nnew drugs and only rarely runs toxicity tests. As a result, the FDA must make its decisions based on information provided by the  \nvery  company  that  wants  to  market  the  drug. If  the  information  provided  is  \nfraudulent,  the  FDA  (and  the  public)  is  unlikely  to  find  out  about  it  until  a  \nsignificant problem occurs. Despite  the  conflict  of  interest  inherent  in  such  situations,  drug  companies  \ncontinue to be the major fonder of research on most common diseases and their  \npotential treatment. And it is no surprise that the research focuses on finding new chemical methods of  \nmanaging disease \u2014 or at least symptoms. Indeed, could one expect A. H. Robbins  \nor SmithKline or Ciba-Geigy to fund research on therapies (such as nutrition) that  \ncannot be patented and will not significantly increase their market share. \" The results of this unfortunate mix of medicine and money are reflected  by the lack \nof attention given to research findings on urine and urea therapy. For example,  \n44urea,  has  been  shown  to  be  a  much  safer,  simpler,  less  expensive  and  more  \neffective diuretic  than the diuretic drug, Diamox (see Urea \u2014 New Use Of An Old  \nAgent,  next  chapter). Yet,  in  The  Physician's  Desk  Reference,  Diamox  is  \nmentioned  under  the  diuretic  category,  but  urea  isn't  \u2014  unlike  simple  urea,  \nDiamox is a patented compound drug, insuring that the company's profits from the  \ndrug will be maximized and protected. Another  example  of  how  money  and  medicine  don't  mix  is  the  conventional  \nmedical community's treatment of medicinal herbs. There are numerous research  \nstudies proving the effectiveness, safety and diverse medical applications of herbs,  \nyet  any  conventional  doctor  you  talk  to  will  tell  you  that  herbal  medicine  is  \nridiculously unscientific and ineffective. Doctors tell you this, not because it's true, but because their medical Training is  \ncompletely  centered  around  drug  and  surgery  treatments  promoted  by  the  \npharmaceutical industry\nIn the book, The Scientific Validation of Herbal Medicine, the author, Daniel  \nMowrey, lists hundreds of scientific studies that not only validate the medicinal  \neffectiveness of herbs, but in many cases, prove that the natural herb or herbal  \nextract can be just as effective as its synthetic counterpart. For instance, the herb Cinchona was originally used for treating malaria and has  \nbeen clinically proven to be just as effective as the synthetic drug quinine - and the  \nherb is safe and non-toxic. But even though millions of pounds of Cinchona were imported for medical use  \ninto the U.<|eot_id|><|begin_of_text|>\nQ: What was the focus of medical research in the 20th century?, \nA: The focus of medical research in the 20th century was on developing new synthetic drugs and surgical techniques, rather than on natural approaches to medicine. \nQ: Why did people stop using natural approaches to medicine?, \nA: People stopped using natural approaches to medicine because they believed that new synthetic drugs and surgical techniques were more effective and sophisticated. \nQ: What is the author's main argument against the use of chemical drugs?, \nA: The author argues that chemical drugs can cause more harm than good, and that natural approaches like urine therapy are safer and more effective. \nQ: Why are many people unaware of urine therapy?, \nA: Many people are unaware of urine therapy because the medical community and drug companies have ignored its effectiveness and potential due to the lack of profit in developing and marketing natural remedies. \nQ: What is the author's suggestion for improving one's health?, \nA: The author suggests that people should focus on making lifestyle changes, such as improving their diet, getting rest, and practicing self-care, rather than relying on chemical drugs and surgery.<|eot_id|><|begin_of_text|>This simple adjustment alone could tremendously reduce health care costs and  \ndramatically  upgrade  health  care  quality  by  providing  and  teaching  effective,  \nsimple, inexpensive natural medical self-help approaches like urine therapy that  \ncan take the place of expensive and dangerous drugs and surgical therapies that  \nshould be rightly reserved for crisis and emergency care, and free up doctors' and  \nspecialists' precious time. We already know that traditional natural therapies like herbal medicines, urine  \ntherapy and homeopathy work, and many are still widely used in other civilized  \ncountries. Chinese  hospitals  and  doctors  even  today  largely  depend  on  their  \ntraditional natural  herbal  medicine  and acupuncture;  England  has homeopathic  \nhospitals; Germans rely heavily on their herbal medicines which are even available  \nin their drugstores. In France, too, pharmacies carry and doctors prescribe natural  \nhomeopathic and herbal medicines in addition to synthetic drugs. There are a wonderful variety of alternatives to invasive and synthetic medicine  \nthat  have  been  proven  to  be  safe  and  effective  over  centuries  of  use  and  \nobservations, we just have to relearn the art of using them and cure ourselves of  \nour dependency  on drugs and surgery. Also, there are many more  books (see  \nAppendix) besides the ones I've already mentioned in this chapter which will help  \nyou to learn more about how to care for your health safely and effectively. The challenge of achieving and maintaining good health is in creating a balanced  \nlifestyle and in finding the combination of natural treatments and remedies that are  \nright for you individually. And as you'll discover in this book, urine therapy is the most powerful, most  \nindividualized natural medicine we could ever hope for. After reading all that urine  \ntherapy has to offer, I know you'll agree that even though man has failed to find the  \nsynthetic \"magic bullet\" medicine to cure every illness, Nature had already created  \nit for us and given us an incredible, safe, cost-free and simple, natural tool to heal  \nourselves \u2013 our body's own amazing, natural medicine. 67CHAPTER 4\nTHE RESEARCH EVIDENCE\nAND CASE STUDIES\nThe medical applications of urine and its constituents have been  tested, discussed,  \nresearched and utilized to such an extent throughout the twentieth century that it  \nseems incredible that almost none of us, including the majority of our doctors and  \nmedical administrators have ever heard anything about it. But again, the reason for this is not entirely a mystery. As we discussed in the last  \nchapter, even though the success of urine therapy was reported long before the  \n1900's,  twentieth century medical  researchers,  doctors and  the public  were no  \nlonger interested in traditional natural medicines. So urine therapy was moved out of the home and doctor's offices and into the  \noblivion  of  research  laboratories,  where,  unfortunately,  it  still  largely  remains  \ntoday. As we've discussed, urine therapy largely disappeared from public use at the turn  \nof the century and the knowledge of the therapy is now hidden in medical journals  \nand  research  reports  that  people  and  doctors in  general  never  see;  also,  urine  \ningredients are simply isolated and converted into unrecognizable drug forms. Even though there have been amazing scientific discoveries about the medical use  \nof urine, medical researchers, for the most part, do not tell the public about their  \ndiscoveries. Again, this situation is most likely the result of two factors. 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{"text": " W e can choose to become more aware,\nmore conscious, more responsible, and more discerning. W e can refuse to\nsit there like a blank tape recorder, taking in every program the world handsus. The world is only too willing to exploit our naivet\u00e9 and play upon our\nsmallness, with all of its vanities and fears. When we become aware of how we were manipulated, exploited, and\ntaken in, anger is going to come up. Be ready to handle it. It\u2019 s okay to be\nangry. It\u2019 s better to be angry than apathetic by a long shot. In anger, we\nhave a lot of ener gy. W e can do something about it. W e can take action. W e\ncan change our mind. W e can reverse direction. Then, it\u2019 s easy to jump\nfrom anger to courage. On the level of courage, we can see it, examine it,\nand observe how it all happens. W e begin to see that our smallness was a bill of goods that we bought. In that investigation, we will stumble upon our own inner innocence. When\nwe rediscover it, we can let go of a lot of guilt. When the guilt goes,\nnecessity for self-punishment goes with it, and that lifts us right out of\napathy and depression. W e can choose to revalidate ourselves, our value,\nand our worth. And we can see how others were programmed just as we\nwere. They, too, were doing what they thought was best at the time. W e\ndon\u2019 t have to blame them or ourselves any more. W e can give up the whole\nblame game as obsolete and inef fectual. The Company W e Keep\nAnother valuable technique for getting out of apathy, depression, and\nsituations which are predominantly being run by the thought, \u201cI can\u2019 t,\u201d is to\nchoose to be with other persons who have resolved the problem with which\nwe struggle. This is one of the great powers of self-help groups. When we\nare in a negative state, we have given a lot of ener gy to negative thought\nforms, and the positive thought forms are weak. Those who are in a higher\nvibration are free of the ener gy from their negative thoughts and have\nener gized positive thought forms. Merely to be in their presence is\nbeneficial. In some self-help groups, this is called \u201changing out with the\nwinners.\u201d The benefit here is on the psychic level of consciousness, and\nthere is a transfer of positive ener gy and relighting of one\u2019 s own latent\npositive thought forms. In some self-help groups this is called \u201cgetting it by\nosmosis.\u201d It is not necessary to know how  it happens, but merely that it\ndoes  happen. It is common to witness this phenomenon. For instance, in our society\nmost people have been trained to be logical and left-brained in their\norientation. However, some people from birth are right-brain oriented. Suchright-brain persons are characterized by greater powers of intuition,\ncreativity, telepathic communication, and awareness of thought forms and\nener gy vibrations. Frequently included among these capabilities is the\ncapacity to see the bio-ener gy field around the human body called the aura. When in the presence of people with this capacity, it becomes possible to\nshare that capacity. This was true even as a skeptical, logical, left-brain male scientist who\nwas in the company of people with a capacity to see auras. Upon following\ntheir instructions on how to see the aura, surprisingly, there was indeed a\nvisible field of light around people\u2019 s heads. In particular, the aura around\none man seemed to be almost like \u201cectoplasm\u201d hung predominantly over his\nleft ear. On the right side of the head, however, there was practically\nnothing to be seen. T o know whether this phenomenon was real and not\ncoming from the imagination, it was confirmed by poking someone nearby\nwho was adept at seeing auras. She also saw an aura that was very wide on\none side and practically absent on the other. The capacity to see auras was available only when in the presence of\nothers with that capacity. Upon leaving the instructional situation where\nthere had been people who could see auras, the capacity was no longer\nthere. In the following years, when in the company of friends who could see\nauras, the capacity returned. One time, in the presence of a woman\npsychologist at a clinic\u2014whose job was that of psychic diagnosis by means\nof observing people\u2019 s auras and their changing color patterns\u2014there\nsuddenly was the capacity not only to see auras, but also to see them in their\nscintillating colors and watch the aura change in response to fluctuating\nemotions. Just by talking with her, that capacity was suddenly available. It is as though when we are in the proximity of the auras of people with\ncertain capacities, some transfer of ability can take place. Simply put, we\nare either positively or negatively influenced by the company we keep. It is\nunlikely that we will overcome an inhibition if we choose to be in the\ncompany of others who have our same problem. This phenomenon was evident in the case of a divorced woman who\ncame for a consultation. She wanted to know whether or not she should\nhave psychotherapy. Her complaints were a recurrent ulcer and migraine\nheadaches. As the story unfolded, great bitterness over an unfortunately\ntraumatic divorce came forth. She had joined a consciousness-raising\nfeminist group, she said. She described this particular group as almostcompletely made up of divorced women who were bitter, angry, and hateful\nof men. As a group, they were getting a lot of payof f from their negativity. In reality, their lives were forlorn and rather pathetic, as they struggled to\nregain their self-esteem through extremes and marked emotional imbalance. After listening to her story and investigating her life circumstances, it\nwas suggested that instead of psychotherapy, she follow one simple\nrecommendation for a period of three months. If it didn\u2019 t work, then, she\ncould reassess the need for psychotherapy. The recommendation was\nmerely to discontinue her association with the group and with her bitter,\ndivorced friends and, instead, seek the company of people who had\nsuccessfully re-established relationships despite former divorces. At first she resisted and claimed that she had nothing in common with\nthese group members. Then she acknowledged two basic facts. First, it was\nfar more ener gy-saving to foster relationships with positive people. Secondly, one of the laws of consciousness is that \u201clike goes to like\u201d;\nbitterness attracts bitterness, whereas love attracts love. She asked herself,\n\u201cWhere has my bitterness taken me? Have I gotten anything out of it that is\npositive and helpful?\u201d As time progressed, she stopped spending time with\nher group and began to pursue relationships with healthier, more balanced\npeople. In the company of happier people, she had an exhilarated awareness of\nhow much negativity she was holding inside of herself. She began to be\naware that she was consciously holding negativity and choosing to hold it,\nand she began to look at the cost of such negativity. Her whole social life\nchanged. She became smiling and happier. Her migraine headaches\ndisappeared. Eventually, she fell in love again and joked that falling in love\nwas the best cure she had ever discovered for an ulcer! If we find ourselves in the state of apathy, we can discover the\nunderlying program by asking ourselves what we are trying to prove. Are\nwe trying to prove that life is rotten? That this is a hopeless world? That it\nwasn\u2019 t our fault? That one can\u2019 t find love? That happiness is impossible? What are we trying to justify? How much are we willing to pay to be\n\u201cright\u201d? As we acknowledge and let go of the feelings that arise in response\nto these questions, the answers begin to appear. CHAPTER\n5\nG R I E F\nGrief is an experience common to us all. In grief, we feel that things are too\ndif ficult; we\u2019ll never make it; we are unloving and unlovable. W e have\nthoughts such as, \u201cAll the years I\u2019ve wasted.\u201d It is a feeling of sadness and\nloss. Loneliness. The feeling of \u201cif only.\u201d Regret. Feelings of abandonment,\npain, helplessness, and hopelessness. Nostalgia. Melancholy. Depression. Longing. Irretrievable loss. Heartbrokenness. Anguish. Disappointment. Pessimism. Grief can be precipitated by the loss of a belief system, a relationship, a\ncapacity or role, a hope about ourselves, or an overall attitude toward our\nlife, external circumstances, or institutions. It\u2019 s the feeling: \u201cI\u2019ll never get\nover this. This one is too dif ficult. I tried, but nothing helps.\u201d There is a\nfeeling of vulnerability to pain and suf fering, and so we see a great deal of it\nin the external world to reinforce and justify our own inner feeling. There is\na crying for someone to help because we can\u2019 t do anything about it, and we\nfeel that maybe someone else can do it for us. This is in contradistinction to\napathy, where there is a feeling that no one can help. Allowing the Grief\nMost of us carry a great deal of suppressed grief. Men especially are prone\nto hide that particular feeling, as it is considered unmanly and un-masculine\nto cry. 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{"text": " therapy to your immediate family \nor partner. Support from those closest to you is \nessential. Thorough explanation can work wonders. Let them read this book. Before you know it, their \ninterest in urine therapy will outweigh their \naversion. As for the smell, it is not as strong as one would \nexpect. With a little bit of care, those closest to \nyou will not notice a thing. The odour of urine is \nmuch less repulsive than most people think since \nmost associate urine with public toilets. Actually, \nit often smells rather pleasant when applied fresh \non the skin. I myself regularly use pure urine as \nThe App!tcarion of Urine Therapy 65 aftershave and hair lotion, and nobody has ever told \nme I smell dirty. If I suspect that I smell of urine, I \nuse a natural, fresh-smelling cream or skin lotion \nand the problem disappears. There will always be people who think it is bi\u00ad\nzarre or dirty. It is up to you to decide what is more \nimportant to you: your own good health or other \npeople's opinions. 10) For which illnesses is urine therapy effective \nand for whicl! is it ineffective'! Are there any \ncontra-indications'! In theory, urine therapy is effective for every ill\u00ad\nness. Actually, a diagnosis is unnecessary prior to \napplying urine therapy. This therapy is a total treat\u00ad\nment aimed at strengthening or recovering the bal\u00ad\nance in the body. Because there are countless ways \nin which the balance can be upset, there are also \ncountless illnesses. Medical science has conveniently \ncategorised and named these illnesses. Urine therapy \nis a very personal treatment and can be applied in \nmany ways. Likewise, an imbalance in the body can \noccur in countless ways and on different levels. Be\u00ad\ncause the application of urine therapy does not re\u00ad\nquire medication which goes with a certain \nsymptom, a diagnosis is also unnecessary. Nevertheless, because we are so accustomed to \nreceiving a diagnosis, it is for most of us reassuring \nto know which 'label' is attached to our illness. Furthermore, this can also help us in choosing other \nnatural remedies, and these can certainly be used \nsimultaneouslywiti1 u<ine therapy. The treatments \noften support each other. lu i.he Damar Tantra, of \nwhich the entire document can be found in Chap-\n66 Going With the Flow ter 7 of this book, combinations of herbal mixtures1 \nand urine are often prescribed. Urine therapy can be applied at all times and for \nevery illness, although in a number of cases extra \nattention and ca~tion are advised. This applies es-: \npecially if pus is found in the urine, indicating that \nthe urine contains many bacteria. It might then be \nwiser to ingest only a few drops of urine, which \nwill have a homoeopathic or isopathic effect. In the \ncase of chronic illness, constantly keep an eye on \nyour general condition, especially if your body is \nalready weak. An illness such as diabetes requires \nextra precaution, in particular with respect to the: \naccompanying diet. Furthermore, pay attention to the degree of acid-i \nity of the blood and urine. If the blood is too acidic,j \nthe urine might also be rather acidic, which mayj \ncause irritations during application. Reduce the de~ \ngree of acidity by fasting, taking natural medicine~ \nand following an appropriate diet (low in protein \nand vegetarian). So, there are no contra-indications, but there are \ncertainly conditions under which urine therapy can \nbest be applied. Once again, one very important con\u00ad\ndition is the quality and combination of your diet. 11) Why is it particularly recommended to drink \nthe morning urine'! The majority of useful, vital substances is found \nin t)l.e morning urine. This is because at night, \nwhile you sleep, your body is totally relaxed. This \ndeep relaxation gives the body the chance to carry \nout its'recovery activities'. The decomposition \nproducts partly end UI? in the urine and can be re-absorbed and used for new build-up processes. This process of filtering by the kidneys returns the \nso-called raw decomposition products to their \noriginal substances, which can subsequently be \nre-absorbed and re-used by the body. Certain hormones are also released during sleep, \na number of which are intended to bring about the \nabove mentioned deep relaxation. Re-absorbing \nthese hormones ensures that we are more rested \nduring the waking hours. Moreover, it saves the \nbody energy because it does not have to manufac\u00ad\nture these hormones again. Furthermore, ingestion of the morning urine, \nwhich is full of hormones, regulates the entire hor\u00ad\nmonal process. Some of these hormones have the \nparticular function of maintaining hormonal bal\u00ad\nance. I know a woman who accurately kept track \nof her menstruation cycle for quite some time while \nshe was planning her pregnancy. Once she started \npractising urine therapy, her cycle was suddenly \ncompletely constant, compared with the fluctua\u00ad\ntions and deviations she had previously observed. 12) Should you only use your own urine? In theory, it is best to use exclusively your own \nurine, especially if internally applied. However, if \nyou are in a state of shock and cannot urinate, the \nurine from somebody else can safely be adminis\u00ad\ntered. If possible, use the urine from somebody of \nthe same sex. Different hormones can be found in \nthe urine from a male than in that of a female. For certain illnesses, it seems -to be beneficial to \ningest the urine from children. The urine from a \nchild is often very pure, especially if the child follows a healthy diet. In some cases, the urine from \na child can also be used in the external massage ap\u00ad\nplication for the seriously ill who cannot produce \nenough of their own urine. It is certainly possible to use the urine from an\u00ad\nother person for massage. The urine from pregnant women is also recom\u00ad\nmended by some urine therapists in the treatment \nof certain symptoms, but further research is neces\u00ad\nsary before we can say more about this. According to the latest reports, it is almost cer\u00ad\ntain that HIV cannot be transmitted through urine. Urine from different people usually does not differ \nmuch in its ingredients, which is why the urine from \none person will also to some extent work for some\u00ad\nbody else. However, your own urine contains per\u00ad\nsonal, characteristic substances and provides the \nparticular information the body needs in order to carry \nout the healing process as effectively as possible. 13) What about using nutritional supplements \nsuch as vitamins etc., when practising urine \ntherapy? In general, it is no problem to combine urine therapy \nwith any other form of natural treatment. This aiso \napplies to the use of nutritional supplements as long \nas they are natural. On should refrain from any \nchemically manufactured supplements. Experience has shown that the use of vitamin \nsupplements in combination with the practise of \nurine therapy can considerably cut down the \namount of supplements you need to take, because \nof the recycling effect. Many substances, such as \nvitamins and enzymes, act as carriers for other \nThe Application of Urine Therapy 67 substances, and after having fulfilled their task they \nleave the body unaltered. Thus they can be used \nand taken in again to carry out the same job. Some vitamin supplements contain very high \ndoses of specific vitamins. This can make the urine \nlook very dark and taste and smell very strong. However, this is not a problem, although it might \nbe somewhat unpleasant to drink. 14) What do you do, if you can't get over the taste? When it is not possible for you to get used to the \ntaste, there are several other ways in which you \ncan take urine into your body. Massaging with urine \nallows urine to be absorbed into the body through \nthe skin. As far as taking urine in through the \nmouth, one could dilute it with a lot of water, ap\u00ad\nple juice, etc. ; one could take just a few drops mixed \nin juice, tea or other fluids; one could make use of a \nhomoeopathic tincture or an injection. To help make the taste of your urine more ac\u00ad\nceptable, it is wise to experiment with your diet. It \nis recommended to eat lots of fruits and fresh veg\u00ad\netables and cut down on meat, spices, dairy prod\u00ad\nucts and carbohydrates. Fruits and vegetables form \na healthy diet anyway, and they normally make \nthe urine taste milder and more watery. It is then \nusually easier to drink your urine. For people who feel either occasionally or per\u00ad\nmanently a strong disgust blocking them from \ndrinking their own urine, I would suggest that it \nmay be worth first trying to discover their personal, \npsychological relation to urine. Clearing up some \ndeeper issues surrounding body secretions might \nhelp to overcome the aversion. 68 Going With the Flow 5. A NATURAL PHARMACY: \nMedical and Scientific Aspects of \nUrine Therapy \n5.1 In Search of an \nExplanation \nOver the years, urine therapy has proved to be an \neffective tool for healing. Most urine therapists, \nsome of whom have been practising urine therapy \nfor decades, have never sought an explanation for \nwhy it works: their own experiences were sufficient \nproof. For some time npw, however, there has been \nincreasing interest in the search for a scientific \nexplanation", "token_ids": [15419, 311, 701, 14247, 3070, 720, 269, 8427, 13, 9365, 505, 1884, 18585, 311, 499, 374, 720, 49582, 13, 666, 14776, 16540, 649, 990, 40164, 13, 6914, 1124, 1373, 420, 2363, 13, 13538, 499, 1440, 433, 11, 872, 720, 13014, 304, 40335, 15419, 690, 63074, 872, 720, 402, 1349, 13, 1666, 369, 279, 22843, 11, 433, 374, 539, 439, 3831, 439, 832, 1053, 720, 17557, 13, 3161, 264, 2697, 2766, 315, 2512, 11, 1884, 18585, 311, 720, 9514, 690, 539, 5406, 264, 3245, 13, 578, 11018, 414, 315, 40335, 374, 720, 59178, 2753, 2109, 58921, 1109, 1455, 1274, 1781, 2533, 720, 3646, 22712, 40335, 449, 586, 63287, 13, 34863, 11, 720, 275, 3629, 50737, 4856, 24729, 994, 9435, 7878, 720, 263, 279, 6930, 13, 358, 7182, 15870, 1005, 10748, 40335, 439, 720, 791, 1883, 0, 83, 7063, 290, 315, 17229, 483, 40143, 220, 2397, 60801, 388, 19553, 323, 7013, 87942, 11, 323, 19093, 706, 3596, 3309, 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{"text": " all three doshas begin to increase in your body. During the\nfirst trimester of pregnancy, you are likely to notice an increase of vata,\npitta, or kapha appearing in dif ferent ways. Immediately after the egg is\nfertilized, it takes time (and needs stability!) in order to be implanted into\nthe uterine wall. During the following weeks, inner activity increases as the\n\u201cdetails\u201d of your little one\u2019 s newly forming body develop. Cell\ndifferentiation takes place, the baby\u2019 s senses and motor or gans are formed,\nthe genitals develop, and cartilage turns into bones. Ayurvedic practice\nstrongly recommends against traveling during this trimester to promote\nstability in the uterus, and it favors gentle exercise (rather than fast-paced\nand intense), such as walking and yoga. First month:  Immediately, from the moment of conception, the sperm\nand egg unite to form a soft mass of cells called kalala,  \u201cthe first expression\nof creation.\u201d Immediately there is consciousness in the embryo, and\neverything you consume through your five senses will leave an impression\non your little one. In Ayurveda, nutrition starts even before conception. All seven dhatus,  or tissues, begin to form from this soft mass, and by\nthe end of the first month, the rasa dhatu  (plasma and lymph) has matured. Ayurvedic tradition recommends eating butter, ghee, and hot milk regularly\nin the first month of pregnancy and taking special care not to overheat. (See\nthis page  for a recipe for making ghee.) Second month:  In the second month the three doshas\u2014vata, pitta, and\nkapha\u2014are formed in the baby\u2019 s body from the five elements. Rakta dhatu\n(blood) matures by the end of this month. Hot milk, lightly spiced with\nsweet spices, is a beneficial drink during this time. Third month: Mamsa dhatu  (muscle tissue) matures in the third month. Warm milk with half a teaspoon of honey and 1 teaspoon of ghee is good\nfor mama and baby throughout this month. A gentle yoga practice can alsobe beneficial, especially hip openers and postures that increase the mobility\nof pelvic joints, as well as balancing asanas  (yoga poses) to build strength\nin your legs and increase circulation and stability. Good asanas to practice\ninclude tadasana (mountain pose), virabhadrasana (warrior pose), prasarita\npadottanasana (expanded leg stretch), parshva konasana (side angle pose),\nadho mukha svanasana (downward-facing dog pose), janu shirshasana\n(head-to-knee pose), and savasana (corpse pose). SECOND TRIMESTER\nIn the second trimester of pregnancy some mamas start noticing cravings. If\nthat happens, Ayurveda strongly recommends that you honor these cravings\nif they are not harmful to your health or the health of your babe. During this\ntime, the emotions you feel and the desires you have may actually be\ncoming from your baby, as your hearts are so connected. The Sushruta\nSamhita, a classical Ayurvedic text, notes that during the fourth month the\nfetus is endowed with awareness, especially as it pertains to the ener getic\nheart (considered the seat of consciousness). Tradition suggests that during\nthis trimester, the baby still remembers its past lives, and through prayer,\nmantra, kirtan, spiritual association, and scriptural study, the baby\u2019 s\nsamskaras (past conditioning) can be washed away. Ayurveda considers this\nthe stable period; if you were wanting to go on a \u201cbaby-moon,\u201d this is a\ngood time to do it! Fourth month:  By the end of the third month of pregnancy, the baby\u2019 s\nheart is formed. Ayurveda teaches that a woman has two hearts during\npregnancy, and because of this\u2014she feels so much! A mother experiences\nher baby\u2019 s feelings and emotions as well as her own. Any experience that is\nharmful to her emotions will af fect the physical and emotional heart of her\nbaby at this point. Therefore, the relationship between the mother and her\npartner should be kept happy and peaceful. The desires of the baby are being reflected as cravings. These cravings\nshould be satisfied in order to support the health of your baby. Around the\nfourth month, meda dhatu  (adipose tissue/fat) also matures. You can havewarm milk blended with two and a half teaspoons of butter. For exercise,\ncontinue practicing the yoga asana sequence from month three. Fifth month:  During the fifth month the brain forms, and your baby\u2019 s\nmind begins to register subtle impressions. If you have not already focused\non surrounding yourself with sattvic impressions, the fifth month is a good\ntime to start. When your navel begins to protrude, your ability to sense the\nenvironment and those around you increases dramatically, thanks to the\n72,000 nerve endings that unite underneath the navel that are now exposed\nto outer vibrations. Your sensitivity to your surroundings should be\nrespected, as it protects both you and your baby. Asthi dhatu  (bones and\ncartilage) matures in the fifth month. 1 or 2 teaspoons of ghee daily is\nrecommended. Prenatal yoga can continue with the addition of the squatting\npose. Sixth month:  During the sixth month the fetus begins to experience\nsome emotions, and more sensitive mothers might be able to read feelings\nof pain or pleasure coming from the baby in the womb. Majja dhatu\n(marrow, nerve tissue, connective tissue) reaches maturity. Ghee with\ndemulcent herbs can be taken as needed to reduce inflammation. During\nprenatal yoga, add in restorative postures such as balasana (child pose),\nupavishta konasana (wide angle pose), supta baddha konasana (reclining\nbound angle pose), and savasana (corpse pose). THIRD TRIMESTER\nThe third trimester of pregnancy is the time to start slowing down. It is a\ngreat time to introduce a meditative grounding practice if you have not\nalready started. This period is when you really want to focus on building\nkapha and stabilizing vata dosha so that your body can be nourished and\nprepared for a more ease-filled delivery and postpartum window. During the\neighth month, you may have wavering feelings of joy and sorrow because\nof the unsteadiness of ojas. Ayurvedic thought suggests that during this\ntime, ojas goes back and forth from mama to baby, baby to mama. That iswhy it is especially important to rest during this time so that you and baby\ncan be stable when the ojas is not. Seventh month:  The final tissues to mature are the shukra dhatu  (male\nreproductive tissue) or artava dhatu  (female reproductive tissue). By the\nend of the seventh month all the tissues in your baby\u2019 s body are fully\nformed. Ghee infused with medicinal sweet herbs like shatavari and\ncardamom is suggested. The yoga asana practice can include more chest\nopeners to relieve any tension in your back and neck. A beneficial asana\nsequence for the seventh month would be as follows: tadasana,\nvirabhadrasana, squatting pose, trikonasana (triangle pose), prasarita\npadottanasana, virasana with arm movements (hero pose), and savasana. Eighth month:  In the eighth month ojas begins to spread and give\nstability to your entire body. Ayurveda recommends eating thin rice gruel\nprepared with milk and ghee (see the recipe at this page ). Around this time\nyou can begin the traditional Ayurvedic treatment called yoni picchu  (see\nthe discussion on this page ), a practice of vaginal oleation that prepares the\nbody for delivery and prevents tearing. Balancing poses such as vrikshasana\n(tree pose), utthita hasta padangushthasana (extended side-hand-to-big-toe\npose) can be added to the asana sequence. Ninth month:  During the ninth month, try to stay well rested and relaxed\nbut also keep your body strong and active. Walking every day is beneficial\nfor strength and endurance. Ayurveda recommends a sitz bath at least\nseveral times a week for the six weeks prior to birth, as a way to soften the\nperineum. (A  sitz bath is a basin that fits perfectly into your toilet seat and\nlets you get a soothing soak of the important parts without having to\nimmerse in a tub. See this page  for two sitz bath recipes.) For diet, healthy\nfats are important during the end of pregnancy to lubricate deeper tissues. Freshly prepared foods that are creamy, soft, warm, and sweet will be\nbeneficial. Add ghee to everything you eat, and prepare a thick rice gruel\ncooked with milk, cardamom, and ghee when desired (see this page ). The\nfollowing sequence of asanas is recommended for the end of pregnancy:\ntadasana, virabhadrasana, squatting pose, trikonasana, chakravakasana,adho mukha svanasana, balasana, and savasana. (Previous sequences/poses\ncan also be practiced, if they feel comfortable.) 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{"text": " began. Food was denied for fifty -six days, and, from the moment of the inception of the \nmethod to the present writing not a convulsion has occurred, nor has there been a semblance of attack, while in general health the \npatient has been better than at any time of her life. The fast in this instance is to be noted in several minor ways, one of which is  that on each of the fifty -six days the patient walked a \ndistance of at least two miles; another, that on the fortieth day of abstinence a mass of dead intestinal worms passed from t he \nbowels in the enema. Improvement was constant from the first, but, afte r the evacuation of these parasites, it increased rapidly, and \nnatural hunger asserted itself on the fiftyfifth day. The loss in weight was consistently normal, averaging about three -quarters of a \npound for each day of the fasting period. The medical his tory of the next subject, a woman forty -five years old, tells of continuous treatment for thirty years for the disease \nsymptom known as psoriasis in its diffuse form. At the time that the patient sought natural means of assistance the inflamed,  \nbleeding su rfaces characteristic of the symptom covered at least one -third of the skin of the body, and they were not confined to \nany particular locality, appearing indiscriminately upon trunk, arms, and legs, but the hands, face, and feet were not affect ed. The \nsores were exuding bloody serum, and there was intolerable itching, so much so that in order to exist in any condition approachin g \ncomfort, local application of mercurial preparations had long been resorted to, to relieve both the pain and the inconvenienc e. \nThese of course were only temporary in effect, and the major symptoms returned shortly, more angry and more obstinate. The general health of the patient apart from the distressing symptom described was excellent, strange to say. And to this a s trong \nconst itution and robust physique in large part contributed. Perhaps, as is at times assumed, the channel taken by nature to rid th e \nbody of toxic matter, if sufficiently extensive, precluded the development of other and differing symptoms of disease. This h as \nbeen held to have been proved in instances of syphilitic infection, which in the majority of cases seems to grant immunity fro m \nminor though equally infectious disease, the latter being subordinated to the dominant blood taint. When first under observatio n the patient weighed 172 pounds, and her habits were those of a woman in comfortable circumstances \nwith the idea ingrained that three and even four generous daily meals were necessary for the conservation of health and stren gth. She was, however, disheart ened and discouraged because of the almost unbearable distress occasioned by the state of her body, \nand, as a last resort only, she consented to undergo a fast. After three weeks of preparation, abstinence from food succeeded and continued without interr uption for seventy -five days. At no \ntime during this period was anything excepting water ingested, and at no time was the patient unable to cover on foot the dis tance \nfrom her home to the office of her physician. Once this subject had grasped the philosoph y of the method and had experienced the \nprogressive improvement that marked her case, an excellent physical organization and a determined will made her more than equ al \nto the attainment of the object in view, and, as a consequence, she was easy to treat. The fast was typical and was remarkable in nothing save its length, a phenomenon due again to the extreme resistance which is  \nalways discovered in the normally functioning body. Loss in weight not unusual, and at the end of the fast a diminution in th is \nrespect of but 32 pounds was noted, the patient then tipping the scales at 140. Until the twentieth day, there was in evidence  \nslightly lowered temperature and pulse, with some chilliness, but, while pulse and temperature remained below register in the  early \nstages of abstinence, by the sixth week normal had been reached. The enemas contained solid feces until about one -third of the \nfasting period had elapsed, and thereafter, until the last week without food, large amounts of yellowish -white mucus formed par t of \nthe discharge. This catarrhal refuse eliminated thus from the intestines indicated that the eliminative function had again be en \nestablished through normal channels. In fact, a significant feature connected with any symptom of disease of the character \nexpressed in this subject is the failure of function through normal avenues other than the skin to perform, the surface of th e body \nsuffering from overwork and disease in consequence. It was not until the fourth week that visible improvement in exudation  from the open sores became noticeable in respect to \ngranulation, although the exudation had begun to diminish during the third week and at this time also the itching had greatly  \nsubsided. As healing of the sores progressed, the unpleasant minor symptoms d isappeared, healthy skin soon forming in patches \nthat increased in size and gradually covered the denuded spaces. After breaking the fast, general health continued excellent, and the sole remaining signs of the psoriasis were the scarred e dges \nsurroundin g areas latest to heal. Even these in time vanished, and no trace, excepting slight discoloration, the result of previous \nmercurial treatment, was left as a reminder of the hideous and distressful malady of previous years. Page 15 of  72  \nWhile the patient during the fi rst few days of the fast felt some trepidation as to its efficacy and its outcome, after improvement of \nthe condition appeared, its psychological effect was such that her determination to carry on to the return of hunger became f ixed. Again it is to be not ed that fear enters and disaster results while fasting a functional case only when the method is incorrectly \nconducted. This case is a supreme example demonstrating the truth that, in the absence of organic disease, there is no danger  \nwhatever in abstainin g from food until nature asserts by the return of hunger that systemic purification is completed. Another case presents itself --that of a woman thirty -four years old, partially paralyzed and suffering from general functional \ndisease. In this patient two of the dorsal vertebrae had been displaced in early life in such manner as to compress the spinal cord, \nthus causing paralysis of the lower trunk and legs. In the absence of any history of accident the only tenable theory of caus ation of \nthis condition is that of lack of development of the muscles supporting the spine in the dorsal region, this in turn due to faulty \nnutrition in youth. In all her life this woman had never known a moment of comparative health, and intermittently in earlier days \nsevere fevers  with inflammatory intestinal symptoms had occurred, eventually creating contractions in the colon, a condition that \ncaused constipation and consequent septicemia. When first examined, the case had been bedridden for one year, and it was evid ent \nthat by re ason of the very evident ankylosis existing in the displaced vertebrae referred to there was small hope of correcting the \nparalysis noted. The symptom that impelled the employment of means other than medicine for relief in this case was an ominous  \ncongesti ve chill from which the woman with difficulty rallied. The fast was entered and carried to what may be regarded as a \nsuccessful end after fifty -eight days of abstinence. The medical history of this case showed an inherited tendency towards scrofula or co nstitutional tuberculosis, and there had been \nmanifested at intervals offensive running sores, the thumb and index finger of the left hand having been amputated some years  \nprevious because of a non -healing scrofulous abscess. All of the ulcers that had app eared had, without exception, been diagnosed \nby attending physicians as tubercular in character and had been treated from the medical viewpoint accordingly. Two days after the beginning of the fast, an abscess broke through the surface of the skin at the  base of the spine immediately over \nthe sacrum. The discharge from this sore was most profuse and offensive, and the area affected spread until it was at least t hree \ninches in diameter, with depth such that within ten days after the skin had broken the per iosteum of the sacrum was exposed. For a \nweek hot fomentation were continuously applied, and gangrenous tissue in process of formation was cauterized by carefully \nfocusing the rays of the sun upon the ulcer with a large reading glass. By the tenth day the discharge ceased being offensive, and \nshortly thereafter healthy granulation or healing began. When the fast was at an end, the sole evidence of the existence of t his sore \nwas a circular spot of slightly reddish normal skin of which a subjacent cushion of soft and healthy tissue showed that natural work \nof repair had proceeded despite total abstinence from food. This is undoubtedly the point of greatest interest and import to be noted \nin the treatment and progress of the case, for it is to be remembered tha t the blood of this woman had in all probability been tainted \nfrom birth, and that it had been poisoned and repoisoned for years by continuous addition to accumulated toxic substances. Elimination of body waste had never been successfully accomplished in t his patient, but once it could proceed undisturbed in \nfunction, nature was able not only to cast out existing impurity, but also to repair diseased tissue by selecting healthy pab ulum \nfrom the store of nutriment husbanded within. 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{"text": "\nto tap water. Vegetables like potatoes, broccoli, asparagus and cauliflowerretain their natural brilliant colors. Soups made with distilled water are\namazingly tastier. Sprouting Seeds\n \nwith\n Distilled Water\nWhen sprouting various\ngrains, seeds, \nand all\n types \nof beans, distilled\n water will \nbe much\n more\neffective than tap water \nat germinating\n. It will take place much \nmore\nquickly\n, with \nno contamination\n, and \nstay crisper\n and fresher longer. Distilled Water for Baking\nThe texture of baked goods made \nwith distilled\n water \nis smoother\n. Since\ndistilled water\n is so pure, more is absorbed \nby the flour\n than with tap\nwater. The \nfinished product\n will also \nhave better\n flavor \nand be\n free of\nimpurities. Various pastries\n, breads, pancakes\n, and pizza are \nall\ndramatically\n affected by the \ndistilled water. Canning of Fruits and Vegetables\nCanning with distilled water results in \nbetter tasting\n \nvegetables and\n fruits\nand \ntheir original\n color and texture will be retained. Also, because the\nwater is pure and sterile,   jars seal \nbetter resulting\n in a lower \nspoiling rate\n. Pasta Products\nPasta of all kinds, rice, and grains will absorb distilled water more readily\nthan tap water. These types of products absorb distilled water more\nreadily than tap water, resulting in better texture and less stickiness. Dehydrated Foods & Distilled WaterIn the process of dehydrating fruits and vegetables, naturally existing\ndistilled water was eliminated through continual exposure to low heat. So it\nstands to reason that distilled water is ideal for reconstituting it. Because\ndistilled water is so pure, it can pass through the walls of the dried food\nmore effectively than water containing inorganic matter and contaminants. Mixed Drinks\nObviously, alcoholic mixed drinks\ntaste much better with distilled water. As with everything else, less alcohol\nis required to effect the same results. Alcohol will sometimes interact with\nmany of the contaminants in tap water such as chlorine, THM\n\u2019\ns and\npharmaceuticals found in most municipal water supplies to create\ndangerous compounds. So use distilled water in the preparation of your\nnext dish and be amazed at how the flavors actually come from the\ningredients you have added and not from some mystery source such as\ntap water. CHAPTER 11\nComparing Organic & Inorganic Minerals\n \nWe hear day in and day out that we need more minerals. \u201c\nVitamins \nand\nminerals\n\u201d\n are words that go hand in hand when promotion healthy diet\nitems and supplements. In fact, the body needs about 70 different minerals\nto carry out all the functions a body is required to do. But many may not\nrealize there are two types of minerals: organic and inorganic. Between\nthose two types, it may be easy to recognize which one does a body\ngood. Ever hear people tout the benefits of an inorganic diet? Here is a brief overview of the differences between these two:\nOrganic minerals: \nT\nhese are once living, or are living and can bring life \nto\ncells. These contain carbon, and their electrons spin clockwise, just like\nthose of the human body. Additionally, these cells can form an ionic bond\nwith the body and can easily break down into materials to help with bodily\nfunction, such as tissue repair. Inorganic materials\n: T\nhese were never living, \nare \nwithout carbon and\ncannot bring life to cells. The \nbody \ntreats these metals like toxins. They\nare \ntightly held together\n and\n cannot be easily broken down. Their\n electrons\nspin counterclockwise, out of sync with the rest of the body. Let\n\u2019\ns look further at what negative effects inorganic minerals have. Inorganic minerals are removed from water during nature\n\u2019\ns water cycle,\nthat is, during evaporation from the sun\n. Only\n the water itself is removed,\nwith the inorganic chemicals behind. The distillation process is one filtering\nprocess that mimics what nature does on its own. So, why are these\nminerals removed from pure drinking water? Most minerals found in their natural form and those found \nin \nwater\n are\nprimarily inorganic in form. Therefore, unless they \nare chelated\n, they\ncannot be absorbed by living cells. Unless they \nare converted\n throughchelation, they will contribute to \nvarious ailments\n and diseases related to\nthe colon, such as kidney stones\n, gall\n stones, and plaque buildup in the\ncolon and arteries or in \nthe joints\n of the body. Our bodies consist of elements and compounds derived \nfrom molecules\nconsisting of atoms. M\nolecules\n are constructed \nelements \nfrom \nwhich are\nthe building materials for compounds such as water, H\n2\nO. Water consists\nof 2 \natom\ns of hydrogen (H) and 1 \natom\n of \noxygen (\nO). Another example of\ncompounds would be vitamins. In order to understand how living organisms use \nnutritional minerals\n, you\nmust first understand the relationship \nbetween elements\n and compounds,\nwhat they are, and how they function. Minerals (Nutritional)\nThe minerals that are essential and critical for life are \nsometimes referred\nto as \u201cmajor minerals\u201d or \u201cmacro minerals\u201d and \nare usually\n listed or\npresented alphabetically. Minerals make up about 4% of the body\n\u2019\ns weight. Most of \nour body\u2019s\n weight is made up of water along with organic\ncompounds consisting\n of hydrogen, oxygen, carbon and other\u201ccombustible\n\u201d elements\n. There are two main functions of minerals:\n \nbuilding and regulating. Macro minerals ar\ne what our bodies need the most\n \nThese \nare considered\n to be calc\nium, phosphorus, sodium, chlorin\ne\n,\npotassium\n, magnesium, sulfur and iodine. Trace Minerals \nare:\n \niron, zinc, \nluorine\n and copper. Additional trace\nminerals\n are\n: boron, cobalt, chromium, iodine, iron\n, manganese\n,\nmolybdenum, selenium, & vanadium. The required intake for various trace minerals is somewhat \nlower than\n for\nmacro minerals. Functions of Minerals\n: \nCalcium \u2013 strong, healthy teeth & skeleton;Phosphorus \u2013 utilized by teeth and bones; Sodium \u2013 controls balance in\ncellular fluid; Potassium \u2013 for the health of the heart; Iron \u2013 controls anemia\nand healthy red blood cells; Zinc \u2013  digestion, liver, and bones;  Fluorine \u2013\nteeth strength and tooth decay prevention; Copper \u2013 helps produce red\nblood cells; & Iodine \u2013 thyroid. Minerals Found in Nature Are Inorganic\n: \nInorganic minerals are\nminerals found in their raw form in \nthe earth\n and in water, which means,\nnon- biological. Organic compounds\n are of biological nature and origin. This is \nan important\n issue regarding the differentiation between \norganic\nand\n inorganic, to more easily understand the organic \ncompound referred\nto as a chelate. Chelated Minerals\n: \nOne reason that the human body cannot assimilate\nmost of \nthe inorganic\n minerals dissolved in water is that a living \norganism\ncannot\n utilize inorganic minerals directly. Inorganic minerals \nare basically\ndirt and are the cause of many disorders and diseases. Before a living\norganism can absorb an inorganic mineral, it \nneeds to\n convert it to an\norganic or biologically structured compound. This transformation occurs\nin the digestive tract where \nthe inorganic\n mineral is chemically bonded to\nan organic molecule. This \nbonding process\n is referred to as chelation, and the \nfinal \nproduct\n is\ncalled a chelate. In Latin, chelate means \u201c\nbond\n. \u201d\n \nNow the\n body can\nrecognize the mineral chelate as an \norganic compound\n which can be\nsuccessfully absorbed by the cells. Absorption of Minerals\nThere are several things which can increase the difficulty \nwith which\ninorganic minerals are absorbed and utilized by cells. In most\n cases,\nthere\n\u2019\ns insufficient organic matter for bonding \nwith the\n mineral prior to\npassing through the organism without \nbeing absorbed\n. Secondly, the\nmineral may not be assimilated due \nto the\n health of the organism. Scientists have discovered how to create mineral chelates \nby bonding\ninorganic minerals found in nature to organic or \namino acid\n. It is converted\nto a bonded \u201creacted\u201d organic ligand (\na completed\n mineral chelate)\n,\nenabling\n it to be efficiently \nand \nsuccessfully\n absorbed by the digesting\norganism. Learn \nmore about\n scientifically chelated minerals in the next\nchapter. CHAPTER 12\nMineral Chelates Are\nNot Created Equal\n \n \nMost people understand that minerals and vitamins \nare distinctively\ndifferent. There happens to be as great a \ndifference when\n organic minerals\nare compared to inorganic minerals. The key\n word, when discussing the\ndifferences between these \ntwo types\n of minerals, is \u201cchelate.\u201d\nMineral chelate is a technical scientific term with a \nspecific definition\n that\nhas been overused, misused, misrepresented \nand misunderstood\n in\nnutritional health circles and the marketplace\n, while\n becoming a trendy\nbuzz word. What Is a Mineral Chelate? 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{"text": " for the di\u0000cu lty\nsome people have in awakening with vigor and enthusiasm. Conversely, excessive Kidney Qi may manifest as increased sti\u0000ness\nand pain in the lower back during the peak hours of Bladder  and\nKidney  function, between three and seven P.<|eot_id|><|begin_of_text|>\nQ: According to the text, what is the maximum phase of anabolic or regenerative processes during the day?, \nA: Sleep \nQ: What is the purpose of the Heart Network, according to the text?, \nA: The Heart Network is responsible for maintaining awareness and consciousness, as well as governing the relationship between the inner and outer world. \nQ: What is the role of the Spleen, according to the text?, \nA: The Spleen regulates the digestion and assimilation of food, generates Qi and Blood, and maintains the integrity of the body by absorbing and distributing \u0000uids and \u0000uids. \nQ: What is the relationship between the Spleen and the other Organ Networks, as described in the text?, \nA: The Spleen is the minister of agriculture, overseeing the production and distribution of resources, and is responsible for the formation of the blood, the synthesis of Nutritive Essence, and the distribution of Qi. \nQ: According to the text, what is the purpose of the Kidney Network?, \nA: The Kidney is responsible for conserving and storing the Qi, and is the source of our imagination, creativity, and the ability to envision the future.<|eot_id|><|begin_of_text|>The\nPioneer  is action-oriented, whereas the Philosopher, who\ncharacterizes Water, is preoccupied with seeking  truth and exploring\nthe hidden mysteries through the medium of his own imaginative\nmind. The Peacemaker, stable, centered, and relaxed, personi\u0000es\nEarth, drawn  toward being a mediator in the service of harmony and\nunity. The Wizard, embodying Fire, is magnetic and exciting,\ninspiring faith that dreams can be realized and desires ful\u0000lled. The\nAlchemist, who personi\u0000es Metal, observes, studies, and analyzes\nphenomena to extract fundamental laws and principles in the\nservice of a universal order. The rocks in the river can shift, redirecting the water\u2019s  course,\naltering the shape of the riverbanks, but inexorably the river,\ntwisting and turning, follows the gravitational pull from the\nmountains to the sea. In that sense the river, like our identity, does\nnot change its fundamental direction of \u0000ow. How we live out our\nlives may shift and vary, but the primacy of one Phase  as our\norganizing force remains; we change, but our type does not. One\nPhase  fashions the context within which we evolve and acts as our\nprimary frame of reference, guiding our instincts and how we live\nthem. Knowing whether the power  of Wood, Fire, Earth, Metal, or Water\nis preeminent sheds light on the goals we set, the risks we take, the\ncompetence we manifest, the postures we adopt toward people and\nprojects, the expectations we have, the things that most threaten us,\nand the satisfactions from which we derive the greatest rewards. Our pattern also explains the otherwise mysterious con\u0000guration of\nour particular symptoms, why our stress manifests as sinus\ncongestion, our friend\u2019s as \u0000ts of irritability with neck tension, andour child\u2019s as lethargy and a stomachache. It reveals under what\ncircumstances we feel con\u0000ic t and why we prefer certain solutions,\nwhere there is resistance and bound-up energy and where there is\ncollapse and emptiness. Whic h of our talents and facultie s are most\ndeveloped and which remain stunted and neglected? In what\ncontext do we \u0000ourish, and in what context do we su\u0000er,\nexperiencing frustration and disappointment? For example, Wood  does well under the intense competitive\npressure that upsets Earth  and paralyzes Water. Water  prefers to\nhave time to think things through, and Earth  feels most comfortable\nwhen people are working together cheerfully. So Wood  thrives on\nthe challenge and fast pace that threatens Water  and Earth. Metal\nappreciates the same order that can hastily be cast aside by the\nimpulsiveness of Wood  and the excita bility of Fire. Earth  can be hurt\nand discourage d in attempts to be warm and friendly with Metal  and\nWater  types who remain detached and withdrawn. Yet Earth  may\nalso be just the animated, imposing social force these types need to\nbe included in events that would otherwise pass them by. We gravitate toward an environment that suits our character;\nsimilarly, it\u2019s easiest to develop in areas where we have natural\ntalent. Maslow\u2019s phrase \u201cWhen the only tool you have is a hammer,\nyou treat everything as if it were a nail\u201d describes typica l \u0000xations\nof character. For Wood  it is easy to interpret any circumstance as\nrequiring audacious action. Fire might perceive grati\u0000cation  as the\nend goal of any situation. Metal  adheres to rules and protocols even\nwhen these have become a hindrance. Water  may prefer to cogitate,\nperhaps losing the opportuni ty to realize or ful\u0000ll those visions. And\nEarth  may be so concerned with establishing balance and harmony\nthat the dynamic tension essential for movement and change is\nneutralized. The Five Phases, corresponding to the \u0000ve seasons, can be\nportrayed as \u0000ve people. Composite characters for each Phase\u2014\nSally, Hector, Dorothy, Louis, and Kate\u2014act out each archetypal\ndestiny. Since our English language is gender speci\u0000c, each type is\nalternately male and female. Yet the qualities and charac teristics of\neach type appear in male and female alike. The distinguishingfeatures of each of the Organ Networks  are embodied in each of the\n\u0000ve character types. Although one Phase predominates as our organizing force, we\nexist as a complex amalgam of all the Phases  in continuous interplay\n\u2014so all Five Phases  exist within every person. Like our DNA, the\npattern of these relationships is the tao of our individualized\nprocess, the template that molds our internal and external\nbehavior. 7 When action is demanded, our Wood  kicks into gear. When it is time to take pleasu re in the achievement of our goals, the\nFire aspect takes charge. When we let go of old habits and values to\nprepare for a new stage of our life, the power of Metal  enables us to\nsigh deeply and release. When our labors demand that we stop, rest,\ntake stock of what we have done, and rededicate ourselves to a fresh\npurpose, our Water  aspect gives us the renewed vitality and will to\ncarry on. When the vicissitudes of our lives threaten to overturn or\nde\u0000ect us from our path, our Earth  aspect returns us to an even keel. TYPOLOGY  IS NOT EQUIVALENT TO  PATHOLOGY\nOur patterns of disease and health both correspond to the Phase  that\ntypi\u0000es us. That is why the Five-Phase  system can be used to\nsimultaneously examine not only the process of sicknes s, but also\nthe process of health. Pathology and ontogeny are both expressions\nof our instrinsic self-or ganizing process\u2013one undermining,\nfragmenting, overwhelming, devolving, and the other a\u0000rming,\nintegrating, enlivening, and evolving. One way of applying Five-Phase Theory  has been simply to equate\npathology with typology\u2014ailments alone are then the basis of\ntyping. Within this reasoning, the Organ Network  in which you have\nthe most symptoms becomes synonymous with your type. For\nexample, if your symptoms are pu\u0000y eyes, backache, chilly hands\nand feet, and paralysis of motivation, all these problems are\nassociated with the Kidney Network, so you are considered a Water\ntype. However, the Phase  corresp onding to the greatest number of\nour symptoms is not necessarily the one that organizes us.Symptoms often appear not only in our primary Phase, but in those\nin con\u0000ict with or being dominated by it. Each Phase and Organ Network  is like a political leader who can\nbe benevolent and socially responsible or greedy and self-\naggrandizing: each one can serve the greater good of the body as a\nwhole or its own narrower self-interest. 8 We can think of the body\nas a political entity in which each Network  functions like a\nDepartment of State. The Liver is like a strate gic minister of defense,\nthe Heart  the royal monarch, the Spleen  a minister of agriculture and\ntrade, the Lung a minister of justice and secretary of state, and the\nKidney  a minister of interior and natural resources. Each of these has\na political role to play in serving the state of the organis m, as well\nas an individual need for maintaining its own existence. Each primary Phase  can subjugate or inhibit parts of ourselves\nthat are less developed. Our core Phase  can be a bully, injuring other\nPhases  by its domin ation. Or it can become weak, neglecting to\nprovide the leadership we rely upon for direction and guidance, and\nin turn be encroached upon by the Phase  that controls it. We can be\nthwarted as well as served by our core Phase. The Phases  that restrain or are restrain ed by our primary Phase\nare the ones likely to manifest the", "token_ids": [369, 279, 1891, 188, 20811, 326, 1919, 198, 15031, 1274, 617, 304, 75149, 449, 56022, 323, 36232, 13, 82671, 11, 27639, 32666, 3520, 58094, 1253, 14794, 439, 7319, 357, 72, 188, 2136, 198, 438, 6784, 304, 279, 4827, 1203, 2391, 279, 16557, 4207, 315, 2563, 21473, 220, 323, 198, 99608, 3520, 220, 734, 11, 1990, 2380, 323, 8254, 393, 13, 128009, 128000, 198, 48, 25, 10771, 311, 279, 1495, 11, 1148, 374, 279, 7340, 10474, 315, 459, 57565, 477, 1239, 75989, 11618, 2391, 279, 1938, 12909, 720, 32, 25, 24708, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 18449, 8304, 11, 4184, 311, 279, 1495, 12909, 720, 32, 25, 578, 18449, 8304, 374, 8647, 369, 20958, 17985, 323, 25917, 11, 439, 1664, 439, 10217, 279, 5133, 1990, 279, 9358, 323, 16335, 1917, 13, 720, 48, 25, 3639, 374, 279, 3560, 315, 279, 328, 698, 268, 11, 4184, 311, 279, 1495, 12909, 720, 32, 25, 578, 328, 698, 268, 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{"text": " Many people go through the world and eat three meals a \nday until they have marked off their three score years and ten, \nand never know the real taste of the commonest article of \nfood. The use of condiments, the pouring of some mixed-up \nmess of something over foods just before we eat them, in the \nvain hope of making them better,  seems to be a sort of weird \nsuperstition. It seems to have become a kind of unaccountable \ninsanity. Of all the errors and stupid blunders that people have \nmade in their foolish effort to fix up foods, the condiment \nhabit has the least excuse for existence. Think of taking a \npure article of food and pouring over it a muddy colored \nliquid that was made somewhere in Europe out of\u2014well, here \nwe are compelled to call a halt. The imagination fails, and if it \ndid not, language would. Most individuals in polite society are extremely careful \nabout their persons. Their dress must fit just so, it must be \nmade of certain choice material, the linen must be spotless, \nthe colors with which they  bedeck themselves must \nharmonize. They are extremely careful about their \ncompanionship. Their house must face a certain way and the \nfurnishings must be just right. They are very cautious about \nwhat they say. They are very jealous of their opinions. They \nselect with much care their language. They will not venture \nout in threatening weather. They restrict themselves in every \nconceivable useless thing. They put the chain upon nearly all \ntheir liberties, and try hard so metimes to manacle the liberty \nof others. But these same wise people will sit in a fashionable cafe \nand dine upon an undrawn, cold-storage turkey that has been \na year dead, and pour over its ancient flesh a tar-colored fluid \nthat has been upon the shelf of  a grocer several years\u2014until it \nhas reached that limit of delic ious decay suggested by the \ngreen, slimy mildew in Roquefort cheese. All condiments, especially stock sauces and dressings, \nvinegar, mustards, and such things, possess absolutely no \nconstructive property, but all of them possess to a very large \ndegree the elements of decay and destruction. The great \nincrease in stomach and intestinal  diseases referred to by the \nbest medical authorities in the country is very largely due to \nthe habit of using condiments. The use of condiments is followed by two very \npronounced evils: First, they cause fermentation of foods, and \nirritation of the mucous membranes of the stomach, which \nexcites a false appetite and causes overeating\u2014the origin of a \ngreat many stomach ills. Second, they deprive the taste-buds of their rights, thus \nlessening the desire for perfect mastication. One of the first steps in adopting a reform or hygienic \ndietary is to eliminate from the bill of fare all condiments, hot \nsauces, and such stuff. Remember  their origin was not very \nrespectable. They seem to have  been created for the purpose \nof covering up something which we instinctively regard as \nunclean. HOW TO EAT. TO the average individual who eats everything in sight, who \naccepts as correct anything that is jumbled together and \ndished up by cunning Chinamen, greasy Africans and \nuneducated foreigners, knowing as little of the chemistry of \nfoods and their nutritive value as they do about the \ninhabitants of Sirius, this  title will be amusing. They will no doubt regard it as presuming upon their \nintelligence. They will expect to see on the next page \ninstructions as to how to draw th eir breath, though the fact is \nthat but few people know how to do either. The majority use \nabout one-third of their lung capacity and eat with less \nintelligence than a cornfield goose. There are several thousand taste-buds called \"papillae\" \non the top and root of the tongue. There are six groups of \nsalivary glands that work in harmony and in pairs. The two \nlargest groups are called the parotid glands. They are located \nin front of the ears on each side of the mouth. When the mouth receives food that is approved by the \ntaste-buds each motion of the jaw in mastication pumps out \nof these glands small particles of saliva which pour it into the \nmouth. The most delicious thing to the taste, therefore, is that \nthing which will exercise\u2014put into operation or call into \nactivity the greatest number of these tasters. Therefore, the \ncombining or mixing of foods in the mouth becomes not only \nof paramount importance, but the principal factor in \ndigestion, and in the enjoyment of what we eat. One article of food may call into use but one set of \ntasters, while two or three articles whose properties \nchemically agree, may put into use the entire six groups. Hence the logical place to mix and make combinations of \nfood is in the mouth. It is the crucible in which everything \nthat goes into the stomach should be tested and prepared, for \nthe obvious reason that the taste-buds occupy the very \nimportant position of being the police of the stomach. If they \nhave not been perverted, and abused, they will stand ever on \nguard to see that nothing goes into that strange factory \nwithout protest except that which will make good blood, \nmuscle, bone and brain. They will perform this service for us perfectly if we train \nand treat them decently; but if we abuse and pervert these \ndelicate organs by heaping upon them and forcing them to \naccept stimulating, irritating and unnatural things, they cease \nto perform their functions, and sullenly accept almost \nanything we choose to load upon them. Luigi Cornaro was a Venetian nobleman and \nphilosopher. He became a physical wreck at 40. He ceased \nphilosophizing about ethics and such things and decided to \nascertain why. He very soon solved the problem. It was overeating. He \nbegan by restricting himself to 12 ounces of solid food per day. As he advanced in age he still further reduced his daily \nration, until he partook of only one egg a day, in addition to a \nvery little wine and water. After adhering to this custom for many years and \nenjoying perfect health, he one  day partook of two ounces of \nsolid food, an experiment which nearly cost him his life. Some of his best works were written between the ages of 86 \nand 95. He lived to be 103 years old, while the best medicine \nmen of his day told him at 40 that he could never reach the \nage of 50. In subsisting wholly upon uncooked food, the natural \ntendency is for all the organs that are employed in converting \nfood into energy to become normal, and make no demands \nexcept those required by nature. They require more \nmastication, which is natu re's greatest guard against \novereating; but until the system adjusts itself to the new \nregime, it is best to partake of only about half the quantity \none would eat were the foods cooked, but masticate them \ntwice or three times as long. If people would masticate their food until it ceased to \ntaste, removing from the mouth the residue, if any, and \ninvoluntarily swallowing the liquid (soup) therefrom, it \nwould quadruple the pleasure of eating and eliminate forever \nfrom the catalogue of human ills indigestion, constipation and \novereating. In commencing the use of uncooked foods, one must not \nfail to remember that the taste and appetite so long fed on \nfired and devitalized foods must be reckoned with. If they \naccept the new diet, all is well; but should they rebel, give \nthem some of the old charcoal and ashes now and then. But \ngive them plenty of live, vita l foods again, and they will soon \naccept them. Then will one begin to live in a new world. Until taste and hunger are sufficiently well trained to \ndemand such food as the system needs, it is well to employ \nour learning to aid them. We should avoid the continuous use \nof such things as contain similar nutritive elements, that is to \nsay, we should not eat too much of any one thing. We should \nacquaint ourselves with the composition of the leading \narticles of diet, which will enable us to select intelligently our \ndaily menu until abnormal appetite  is changed to natural \nhunger. No greater question can possibly command the thoughts \nof people than the study of nature's infallible laws of feeding. When the proper energy and vita lity are given to the body by \ncorrect food a certain amount of motion becomes imperative. We would not need to take lessons in physical culture. We \nwould be forced to obey the demands of the body, thus \nsending to the lungs an extra amount of blood, which would \ncause deep breathing, or extra oxidation of waste matter. Therefore, if the great natural law of feeding was obeyed, \nwe would instinctively carry out the laws of motion and \nbreathing, which would give us not only perpetual insurance \nagainst disease, but emblazon the way to perfect health. MASTICATION. THE stomach has no teeth. Teeth were the product of \nnecessity. They were placed in the mouth by nature for the \nspecific purpose of emulsifying food, so that it could be \nabsorbed by the body. This process we call digestion. 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{"text": "\tsells\tnewspapers\u201d;\n\u201cBeing\tright\tis\tmore\timportant\tthan\tbeing\ttruthful,\u201d\tor,\t\u201cProfit\tjustifies\nany\thuman\tbehavior. \u201d\tEven\tthe\tspirit\tof\tthe\tlaw\tis\tundermined\tby\tusing\nthe\tletter\tof\tthe\tlaw\tto\tdefeat\tit. Q:\tWhy\tis\tall\tthis\tnegativity\tso\tpervasive. A:\tThe\tpurpose\tof\tenumeration\twas\tto\tovercome\tdenial. In\tour\tcurrent\nsociety,\tthe\tmass\tmedia,\tincluding\tcertain\ttypes\tof\tmerchandising,\ttend\tto\nenhance\tand\tsupport\tnegativity\tand\ttarget\tprimarily\tyoung\tpeople\twho\tare\nthereby\tdirected\tto\tthe\tuse\tof\tdrugs,\tirresponsible\tand\tviolent\tbehaviors,suicide,\tcontempt\tfor\tauthority,\tplaying\tvictim,\tprojecting\tblame,\tand\nembracing\tmoral\tdepravity. The\tmedia\tare\tdishonest\tin\tthat\tthey\tclaim\nthey\thave\tno\tresponsibility. They\talso\tdisclaim\tany\tnegative\tinfluence. If\nthe\tmedia\thad\tno\tinfluence,\tthen\twhy\twould\tadvertisers\tspend\tbillions\tof\ndollars\tannually\ton\tmedia\tprograms\tand\tbroadcast\tthem\tto\tthe\tpopulace. The\tsame\tconditions\tensue\tfrom\tplaying\tgrotesque\tkiller\tvideo\tgames\tthat\nentrain\tthe\tmind\tinto\ta\thypnotic\tstate\twhere\tit\tis\tunconsciously\nprogrammed. This\tproduces\tteenage\tkiller\trobots\tthat\t\u2018act\twith\tno\treason\u2019. In\tsome\tstates,\tthere\tis\tactually\ta\tspecial\topen\tseason\tfor\tjuveniles\tto\thunt\nwith\tguns\tand\ttelescopic\tsites\tto\tkill\tprairie\tdogs,\tdoves,\tor\tsquirrels\t\u2018for\nfun\u2019. It\tis\tdifficult\tfor\tanyone\tto\tbe\thuman,\tand\tmost\tdo\tso\tby\twearing\nblinders\tto\tavoid\tbeing\tconfronted\tby\tthe\tobvious. The\treconstitution\tof\nintegrity\tis\tthe\tfirst\tstep\tacross\tthe\tthreshold\tfrom\tNegativity\tto\tTruth. In\norder\tto\tsucceed,\tit\tis\tnecessary\tto\tremove\tthe\tsheep\u2019s\tclothing\tfrom\tthe\nwolf\tand\trealize\tthat\twe\tare\tnot\ttalking\tabout\t\u2018sport\u2019,\t\u2018just\tbusiness\u2019,\tor\n\u2018it\u2019s\twhat\tpeople\twant\u2019. In\tall\tthis,\tsociety\tis\tboth\tthe\tperpetrator\tand\tthe\nvictim. Q:\tYou\thave\tgiven\tmuch\tattention\tto\tthese\tmatters. A:\tIt\tis\tbecause\tof\tan\timportant\tpoint\tcovered\tin\t\nPower\tversus\tForce\n\tcalled\n\u2018critical\tfactor\tanalysis\u2019. In\ta\tsystem\tof\tconsiderable\tcomplexity,\tthere\tis\ta\nvery\tprecise\tpoint\twhere\teven\ta\tsmall\tamount\tof\tenergy\tapplied\tbrings\nabout\ta\tmajor\tchange. A\tgiant\tclockworks\thas\ta\tvulnerable\tpoint\tat\twhich\neven\ta\tslight\tpressure\tstops\tthe\twhole\tworks. A\tgiant\tlocomotive\tcan\tbe\nhalted\tif\tyou\tknow\texactly\twhere\tto\tplace\tyour\tfinger. The\tgreat\nclockwork\tof\thuman\tsociety\tlikewise\thas\tpoints\twhere\tmajor\tchanges\tcan\noccur\tas\ta\tresult\tof\ta\tslight\tamount\tof\tpressure. Do\tyou\trealize\tthe\timpact\tof\tthe\tpress. Imagine\twhat\twould\thappen\tif\nthey\thad\tfocused\ton\tFranklin\tDelano\tRoosevelt\u2019s\tcrippled\tlegs\tor\tthe\ninfirmities\tof\tHarry\tTruman\tor\tWinston\tChurchill\tat\tthe\theight\tof\tWorld\nWar\tII. At\tthat\tpoint,\tthe\tstature\tof\tthese\tworld\tleaders\twas\tthe\tcritical\nrallying\tpoint\tthat\tsaved\tthe\tfree\tworld. On\tseveral\toccasions,\tHitler\twas\nonly\ta\tfew\tmonths\taway\tfrom\twinning\tthe\twar. Q:\tWhy\tsuch\tfocus\ton\tsocial\tissues. A:\tIntegrity\tis\tpower. To\trefuse\tnegativity,\tit\tfirst\thas\tto\tbe\texposed. If\tthe\npress,\tfor\tinstance,\tonce\thad\tintegrity,\tit\tcan\tmake\ta\tturnaround\tand\tregain\nit. The\tcurrent\tPope\t(John\tPaul\tII)\thas\tbeen\ta\tstunning\texample\tand\tan\ninspiration\tto\tthe\tworld\tthat\tone\treestablishes\tspiritual\tintegrity\tby\towningerror\tand\tcarrying\tit\tinto\tan\tinspiration\tto\treach\thigher\tspiritual\tlevels\tand\nregain\ttrue\tpower. Thus\tdid\tthe\tPope\tnot\tonly\tsymbolically\tbut\tliterally\nreflect\tthe\ttruth\tback\tto\tmankind\tthat\tthe\tDark\tAges\twere\tfinally\tover. Q:\tWhy\tdo\tpeople\tfind\tit\tso\tdifficult\tto\tchange. A:\tThey\tidentify\twith\ttheir\tpersonality,\twhich\tcan\tbe\tlike\tan\taddiction. Styles\nare\tmodish,\tpopularized,\tand\tglamorized. Each\tstyle\thas\tits\tadvantages\tto\nimpress\tor\tcontrol\tothers. There\tis\ta\tsecret\tpayoff\tand\tsatisfaction\tin\tbeing\nthe\tvictim,\tmartyr,\tor\tloser. Each\tpersona\tis\ta\tway\tof\tmanipulating\ta\nspecific\tsocial\tresponse. The\tsocial\timage\tis\ta\tway\tof\tinfluencing\topinion,\nand\tit\treflects\ta\tperson\u2019s\tpositionalities. These\tself-images\talso\thave\ta\nstrong\tkarmic\tcomponent\tthat\tis\tsimultaneously\ta\tself-casting\tand\ta\ndramatization. These\tpersonality\tstyles\tare\tinfluenced\tby\tthe\tmedia,\tand\teach\thas\tits\ngain\tas\twell\tas\ta\tprice. They\tare\tcultured\tstereotypes\tembedded\ton\ta\tgiven\nculture. These\tstyles\tchange\twith\ttime. The\t\u2018tough\tguy\u2019,\tthe\tsophisticate,\nthe\tcharmer,\tand\tthe\t\u2018no-nonsense,\tdown-to-earth\u2019\ttypes\tare\tall\tsocial\ncastings. The\tDudley-Do-Right,\tthe\trebel,\tthe\toutlaw,\tthe\tmobster,\tetc.,\nalso\treflect\tgroup\tidentifications. People\tbecome\taddicted\tto\ta\tstyle\teven\nto\tthe\tpoint\tof\tdeath. The\tdanger-prone\t\u2018macho\u2019\timage\toften\tresults\tin\ta\nviolent\tfinal\tending. The\textreme-sports\tfanatic\tkeeps\tgoing\tfaster\tand\nfaster\tuntil\the\thits\tthe\twall. Innate\tto\tthose\timages\tis\tthe\tdesire\tto\tbe\ta\nhero. People\tcherish\ttheir\timage\tand\tget\tlost\tin\ttheir\tidentification\twith\tit. These\tinfluences\tare\tunconscious\tand\toften\trigid\tself-definitions\tthat\tresist\nchange. CHAPTER\t15\nClarifications\nQ:\tWhat\tis\tthe\trelationship\tbetween\tspirituality\tand\tconsciousness. A:\tThe\tdomain\tof\tspirituality\tis\tthat\tof\tthe\trealm\tof\tconsciousness. Spiritual\ndevelopment\tand\trevolution\tare\ttherefore\tfacilitated\tby\tan\tunderstanding\nof\tthe\tnature\tof\tconsciousness\titself. Spiritual\tprogress\tis\taccomplished\tby\taspects\tof\tconsciousness\tthat\nbecome\tmore\tpowerful\twhen\tit\tis\trecognized\tthat\tthey\tare\tnot\tpersonal\nattributes\tbut\tspecific\tqualities\thaving\tto\tdo\twith\tthe\tnature\tof\nconsciousness\tand\tnot\taspects\tof\t\u2018me\u2019,\tor\t\u2018mine\u2019,\tor\tthe\tcommon\t\u2018I-self\u2019. Spiritual\tinspiration,\tunderstanding,\tand\tthe\tawarenesses\tthat\tarise\tfrom\ncompassion\tare\tnot\tpersonal\tqualities\tbut\toperate\tas\tcatalysts\tby\tvirtue\tof\nthe\tinnate\tquality\tof\ttheir\tessences. They\tare\tactivated\tby\tspiritual\nmotivation\tand\tintention. They\tare\tactually\taspects\tof\tGod\u2019s\tgrace\tthat\nbecome\toperational\tby\tconsent\tof\tthe\tseeker\u2019s\twill. They\tare\tfacilitated\tby\nhumility\tand\tsurrender\tof\tthe\tvanity\tand\tdomination\tof\tthe\tego/mind\tand\nits\tbelief\tthat\tit\t\u2018knows\u2019. In\tactuality,\tthe\tego/mind\tcan\tonly\t\u2018know\tabout\u2019;\tit\tcannot\tactually\nknow\tanything\tin\tthe\tfull\tsense\tof\tthe\tterm. To\ttruly\t\u2018know\u2019,\tit\tis\nnecessary\tto\t\u2018be\u2019\tthat\twhich\tis\tostensibly\tknown. Q:\tWhat\tis\tmeant\tby\tthe\tterm\t\u2018mystical\u2019. A:\tAll\tstates\tof\tspiritual\tawareness\tare\tactually\tmystical\tin\tthat\tthey\tare\nsubjectively\tprofound\tand\ttransforming\tbut\tcannot\tbe\tconveyed\tto\tothers\nin\tan\tobjective,\trational,\tor\t(to\tthe\tskeptic)\tconvincing\tmanner. All\nprofound,\tsubtle,\tor\tsignificant\tawareness\toccurs\twithin\tthe\tnonlinear\nlevels\tof\tconsciousness,\twhich\tare\tnot\tdescribable\twithin\tthe\tordinary\nNewtonian\tlinear\tcausality-limited\tparadigm\tof\treality\t(which\tends\tat\ncalibrated\tconsciousness\tlevel\t499). The\tconventional\tworld\tis\tconfined\tto\nthe\tlimited\tlevel\tof\tform\treflected\tin\tlanguage\tand\tmechanistic\ndetermination. 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{"text": " the shadow self. Another way to cultivate light is to commune with others\nin a holy space. In spiritual gr oups joined in love and\ndevotion\u2014r eligious or otherwise\u2014a \ufb01eld of love is magni\ufb01ed\nso that it lif ts all members in the gr oup up to a higher\nvibration. When you ar e at chur ch, synagogue, twelve-step\nmeetings, or other gr oup meditations, listening to your\nheart seems natural. Y our shadow self seems far away,\nneither evident nor trigger ed. The temptation to enter your\nshadow still e xists and needs to be dealt with, but one of\nthe ways the shadow is diminished is by joining with others\nin the sear ch for light. When we\u2019r e with other people who ar e saying, \u201cI want to\nlisten to my heart, I need to ask what the most loving thing\nwould be, I want to be ethical, I want to hear God\u2019s voice,\u201d\nthen it becomes easier to live that way. Like any habit, it\nbecomes easier to cultivate when we\u2019r e around others doing\nthe same. In developing the habits of spiritual practice, you\nground yourself in the light of your true being. If you do not\nso gr ound yourself, do not be surprised when you say or do\nthings that you later r egret.On an average day in the life of an average person, the\nnumber of shadow thoughts that come up is astr onomical. We do our best, we try to be good, but our brain is\nconstantly active, and the tendency towar d fear -based\nthought is always ther e. But the Illuminator is ther e as well. And the Illuminator is authorized by God to give us whatever\nhelp we need. Talking to my therapist one day, I was sharing with him\nthat I felt in a very negative place. I told him I was in a place\nof self -loathing. He ask ed me, \u201cWhat is your case against yourself?\u201d\nI said, \u201cI hate myself because I\u2019m so negative.\u201d I could see\nthe ir ony, but I couldn\u2019t laugh. Or maybe I did. He suggested that I try something. \u201c Be in the \ufb02ow of\ngratitude,\u201d he said. \u201cWhenever you ar e having that kind of\nnegative thought, go into naming all the things you have to\nbe grateful for.\u201d\nAnd I found that technique to be very powerful. F or hours,\nI\u2019d been on a rampage of negativity, but as soon as I began\nthe \ufb02ow of gratitude, it was as though my shadow\ndisappear ed the way the W icked W itch melted when\nDorothy thr ew water on her. And it was the same\nphenomenon, r eally. The shadow isn\u2019t even r eal. It just\nappears so. And as soon as it\u2019s e xposed to light, then the\ndarkness disappears. The pr oblem, then, was not just the\npresence of my negativity, but the absence of my positivity! As soon as I \ufb01lled my mind with gratitude, the shadow trait\nof self -hatr ed could no longer e xist. In the pr esence of love,\nfear is gone. But let us not under estimate the power of the shadow. It\u2019s\nnot enough to just meditate sometimes; we should mediate\ndaily. It\u2019s not enough, if you\u2019r e a recovering addict, to attend\na meeting every once in a while; you should attend a\nmeeting every day. It\u2019s not enough that we for give a few\npeople; we must try our best to for give every one, for only\nlove is r eal. If I withhold it fr om anyone, then I withhold itfrom myself. And it\u2019s not enough to love only when it\u2019s easy;\nwe must try to e xpand our capacity to love even when it\u2019s\nhard. The shadows that ar e lurking today, in our own\ncircumstances and ar ound our planet, demand nothing short\nof sacr ed illumination if we ar e to cast them out. And each\nof us can add to the light by adding to our love. Of course\nwe love our childr en, but it\u2019s no longer enough to just love\nour own childr en. W e must lear n to love the childr en on the\nother side of town and the other side of the world. It\u2019s easy\nenough to love those who agr ee with us and tr eat us well. We must lear n to love those with whom we do not agr ee and\nwho have not necessarily tr eated us justly. Just as we work\nto build up our muscles, we must work to e xpand our\ncapacity to love. There is only one thing that can triumph over our lower\nself, our shadow self, and that is our higher self. And the\nhigher self dwells within the highest love of all: the love of\nour Cr eator, in whom ther e is no darkness, no su\ufb00ering or\nfear. It is psychologically unr ealistic to under estimate the\npower of the shadow, but it is spiritually immatur e to\nunder estimate the power of God. P rayer is not just a\nsymbol; it is a force. Meditation is not just something that\nrelaxes us; it is something that har monizes the ener gies of\nthe universe. F orgiveness doesn\u2019t just mak e us feel better; it\nliterally transfor ms the heart. All the powers that emanate\nfrom God ar e powers that will set us fr ee. To the shadow, the light is an enemy. But to the light, the\nshadow is nothing. It simply does not e xist. BY THE W AY, IT\u2019S ON THE MO VE\nConsciousness is a dynamic, cr eative ener gy. It is not inert,\nit is not stagnant. It is always e xpanding in whatever\ndirection it\u2019s moving. Love will always build on love, andfear will always build on fear. The shadow is an ine xorable\ndrive towar d su\ufb00ering and pain. Yet how does this thing\u2014which itself is an illusion, which\nitself has no life\u2014act as though it does? The answer to that\nis that although fear itself is not r eal, the power of thought\nthat car ries it is. Fear is lik e an e xplosive device, and\nthought is the missile on which it rides. The mind is cr eated\nto be a conduit of the divine, delivering e xplosions of love,\nbut fr ee will means we can dir ect it otherwise, should we\nchoose. Your mind is always either e xtending love or pr ojecting\nfear as well as subconsciously planning how to do mor e of\nthe same. The shadow is your own mind tur ned against\nyourself. Just as L ucifer was the most beautiful angel in\nheaven befor e he fell and a cancer cell was a nor mal\nworking cell befor e it went haywir e, the shadow is your own\nthinking tur ned in the wr ong dir ection. It is your self -hatr ed\nmasquerading as self -love. Y our shadow is as intelligent as\nyou ar e, because it is your own intelligence co -opted for\nfear\u2019s purposes. It has all the attributes of life, because it\nhas attached itself to your life. And lik e all life, it seeks to\npreserve itself. Whenever love is near, the shadow becomes particularly\nactive in or der to guar d against its own demise. It knows\nthat love is its only r eal enemy. When the shadow senses\nlove, when it senses the light in you, it literally runs for its\nlife. The shadow will try, in whatever way possible, to\ninvalidate, suppr ess, mak e wrong the good in you\u2014for it\nknows that once you r emember the light of your true self,\nit\u2019s gone. And so it \ufb01ghts. Thus the well-known phrase, \u201c Love brings up everything\nunlike itself.\u201d You met someone with whom your soul feels is\na sacr ed connection? Bewar e, you\u2019r e likely to do something\nstupid in that person\u2019s pr esence. Y ou have an e xtraor dinary\nchance to manifest your dr eams? Bewar e, you\u2019r e likely tosabotage the opportunity. And that is the shadow : the evil\ntwin of your better self. Until ther e is a conscious movement away fr om fear\ntowar d love, the dynamic ener gy of fear will be acting as a\ndestructive for ce that tak es no prisoners. It can lead to\nsomething as seemingly small as an incident in which you\nsay something stupid but har mless or as consequential as\nan action that could actually ruin your life. W e should\nneither under estimate its power nor doubt its viciousness,\nfor the shadow is on a rampage\u2014sometimes in a slow and\nlong drawn- out fashion and sometimes mor e quickly\u2014but it\nis always intentional in the dir ection of pain. In Alcoholics Anonymous, it is said that alcoholism is a\n\u201cprogressive disease.\u201d What this means is that it will not\nstay put; if you\u2019ve got a pr oblem with alcohol today, then\nyou\u2019ll have even a bigger pr oblem with it tomor row unless\nyou deal with it. And its ultimate goal is destruction, even to\nthe point of death. 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{"text": "icallinkwithyourbrainandnervoussystem. Otherwhitebloodcellshavebeenfoundtohavespecifichormonereceptors,indicatingthatyourendocrinesystemcommunicatesdirectlywith\nyourimmunesystem. Evenmoreastonishingisrecentevidencethatcertainwhitebloodcellscanproduceandsecretehormonesthatcommunicatedirectlywithyourendocrinesystem. Aswediscussedearlier,yourimmunesystemworkscloselywith\nyourhealingsystem;andalthoughthetwosystemsareclearlydis\ntinct,inmanyinstancestheyworktogethertorestoreyourbodyto\nitsnaturalstateofhealth. 72 YourExtraordinaryHeaHngSystem\nClosingThoughtsonthe\nTeamMembersofYourHealingSystem\nEventhoughanentirebookcouldbewrittenoneachindividual\nsystempresentedinthischapter,Ihopeyounowhaveagreatersense\nofappreciationforhowthevarioussystemsinyourbodyfunctionindividuallyandtogetherinsupportofyourextraordinaryhealingsystem,whichorchestratestheprocessesthatkeepyouhealthy. In\nthenextchapter,wewilllookatthemanywaysyoucancooperatewithyourhealingsystembystrengtheningandfortifyingitsothat\nitcanworkforyoumostefficientlyandeffectively. CHAPTER4\nStrengtheningandFortif~ring\nYourHealingSystem\nourbody\u2019shealingsystemcomesprepackaged,completelyinstalled,andfullyfunctional,evenbeforethefirstbreathenters\nyourlungswhenyouareborn. Althoughthehealingsystemisdeliv\neredtoyouinperfectcondition,thechoicesyoumakeinyoureverydaylifecanhaveaseriousimpactuponitsperformanceanditsactivities. Yourdietandlifestyle,homeandworkenvironment,moodsandemotions,thoughtsandattitudes,inadditiontoamultitudeofotherfactorsthatarewithinyourcontrol,candramaticallyalterthebehaviorandefficiencyofyourhealingsystem. Youcanimpedeyourhealingsystem\u2019sabilitytoperformitsprogrammedmission,andoverburdenandexhaustitsresources,byparticipatinginactivitiesthatareharmfultoyourhealth. Suchobstructionsincludethefollowing:ignoringthebasicneedsofyourbody,puttingharmfulsubstancesintoyourbody,eatingnutrient-\npoorfoods,notdrinkingenoughwater,notgettingenoughsleep\nandrest,breathingharmfulair,subjectingyourbodytoatoxicenvironment,andlivingalifestylethatisstressfulandunhealthy. Additionalfactorsthatcanbedetrimentaltotheintrinsicstrengthofyourhealingsystemincludesuchunhealthymentalhabits\naschronicworrying;entertainingthoughtsoffear,anger,andrage;mistrusting;holdingontoresentment;maintaining apessimisticand\n74 YourExtraordinaryHealingSystem\ncynicalattitude;focusingonproblemsandnegativecircumstances;depression;apathy;andgivinguponlifealtogether. Alltheseself-destructivetendenciesexhaustyourbody\u2019spreciousresources,interferewithyourhealingsystem\u2019sabilitytodoitsjobproperly,andincreasethelikelihoodofaserious,life-threateningillnessorchronicdebilitatingdiseasetakingholdofyourbody. Thesenegativefactors\ncanrobyouofyournaturalstateofhealthandsabotageanotherwisewholesome,vibrant,rich,andrewardinglife. Alternatively,youcanstrengthen,nourish,andcooperatewith\nyourhealingsystem,andevenenhanceitsperformance,bylearning\ntolistentoyourbody\u2019svaluablecommunications,understandingwhatisrequiredtomaintainyournaturalstateofhealth. Thiswill\nhelpyoufulfillyourbasicphysicalneedsofwholesomefood,water,freshair,plentyofsleepandrest,andappropriateexercise,whilepayingattentiontoyourbody\u2019searlywarningsignswhendangerorillnessmaybeapproaching. Aswediscussedearlier,yourbody,whichisnaturallyprogrammed\nforhealthandvitality~canremainfreeofillnessuntilyourfinaldays,whichmightbewellover100years. Butifyouhopetocomenearthis\ngoal,youmustcooperatewithyourhealingsystem,andlearntostrengthenandfortif~\u2019it,tokeepitinoptimumcondition. Yourhealingsystemrespondstoyourdeepestintentionsand\nmostheartfeltdesires. Inthisrespect,youinwardlypossessmuch\nmorepowerthanyoumaybeaware. Ifyouwanttobehappy,healthy,strong,vibrant,energetic,andactive,youneedtohonor\nandtakepropercareofyourbody,andunderstandtheintimaterelationshipbetweenyourbody,mind,emotions,andspirit. Ifyoudo,\nyoucanmakeyourhealingsystemyourmostpowerfulallyinyourquestforgreaterhealthandwellness. Prevention\nTheKeytoaStrongHealingSystem\nFromastrategicandtacticalviewpoint,thebesttimetostrengthen,fortify,andcooperatewithyourhealingsystemisnotwhenyouare\nsick,butratherwhenyouarehealthy. Sothatyourhealingsystemwillstandpoisedandreadytoleapintoactionatthefirstsignsof\nStrengtheningandFortifyingYourHealingSystem 75\ndistress,itisbetterforittobewellpreparedinadvanceofanyanticipatedcalamity~Asthefamouscaseoftheill-fatedTitanicdemonstrates,thetimetocheckwhetherthereareenoughlifeboats\nondeckforallthepassengersisnotwhentheshipissinking,butbeforeitleavestheport. Thesameistruewithyourhealingsystem. Learninghowtostrengthenandfortifyyourhealingsystemiseasierwhenyourbodyisnotalreadyundersiegefromanillnessordisease. Thisdoesn\u2019tmeanthatifyouarenowillyouwillnotbenefitfrom\nthisknowledge. Onthecontrary,ifyouarenowill,youneedtofocusonthisimportantworkmorethanever. Infact,yourverylifedependsonit. Learninghowtostrengthenandfortifyyourhealingsystemin\ntheabsenceofillnessordiseasegivesyouthemomentumandposi\ntiveinertiatodefeatanyillness,shoulditattempttoviolatetheintegrityandsanctityofyourbody. Tofurtherillustratethispoint,considertheplightofaboxervyingfortheheavyweightchampionshipoftheworld. Thetimetolearnhowtoboxforsuchafight\nisnotwhenhestepsintotheringagainstaformidableopponent,butratherduringthemanyhoursofpreparationwhenheisintrain\ningforthefight. Soprepared,hecanthenstepintothatringwithconfidenceandpoise,activelycallinguponhispolishedboxingskills\ntodefeathisless-prepared,inferioropponent. Thiskindoftraining,preparation,andmindsetisrequiredtowin. Theserequirementsareexactlythesameforyourhealingsystem. Toemergevictoriousfrom\nahealthchallenge,takingthetimenowtolearnhowtoworkwith\nyourhealingsystemwillgiveyoutheedgeyouneedtodefeatanyconditionorformidablediseasethatlifemaythrowyourway. Imeetmanypeoplewhochoosenottovisitdoctorsregularly. Iamnotspeakingaboutirresponsiblepeoplewhoneglecttheirhealthandthen,out\noffearanddenial,refusetoseedoctorsfortheirdeterioratinghealthconditions. Iamspeakingabouthealthy,mature,independentpeoplewhohavedevelopedaconfidenceintheirbodies\u2019abilitiestomeetthephysicalchal\nlengesthatfaceusallinthislife. Iftheyshouldrunintoaproblem,instead\n76 YourExtraordinaryHealingSystem\nofrushingofftothedoctor,thesepeopleknowhowtoactivatetheirheal\ningsystemsbynurturingandlisteningtotheirbodies. Thereisdefinitelya\ntimeandplacetoaskforhelpfromdoctors,butyoucanminimizetheseoccasionswhenyoulearntorelymoreonyourownhealingsystem. Bylearninghowtolistentoyourbodyandapplysomesimpleyetpowerfulprinciplesandtechniques,youwilldevelopadeep-seatedinnerconfidence\nthatyourbodyhasthecapacitytostayhealthyandtohealitselfwhenits\nhealthischallenged. Learningtostrengthenandactivateyourhealingsystem\nwillhelpyoupreventillnessandhealyourselffromanyhealthchallengeyou\nmayhavetofaceinyourlife. Youcanlearntobeyourownbestdoctor. PrescriptionsforStrengthening\nandFortifyingYourHealingSystem\nThefollowingkeyingredientsconstituteessentialcomponentsofahealthyprogramaimedatstrengtheningandfortifyingyourbody\u2019shealingsystem,whetheryou\u2019refocusingonpreventionoronhealingfromanexistinghealthproblem. Bypayingattentiontoeachof\nthesefactorsandincorporatingthemintoyourlife,youwillbeable\ntomosteffectivelytapintoyourbody\u2019snaturalabilitytohealitself\nandsignificantlyimprovethequalityofyourlife. 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{"text": "foundaplacewhereyoufeelcomfortable.Letyourintuitionguideyou. 0Breathedeeply,andallowyourselftorelaxinthisquietplacewithinyourbody. oSeeyourselfwaitingwithanticipation,asyoupreparetomeet\nyourhealingsystem. 0Waitforthefirstimagetoformasyourhealingsystembeginsto\ncomeintoview. oAsyoubegintogetthefirstglimpsesofyourhealingsystem,allowwhateverimageisdevelopingtoformonitsown.Thereis\nnorightorwronghere,sothereisnoneedtojudgeanythingabouttheimage.Ifanimageformsthatistotallyunexpected,whichisoftenthecase,welcomeit.Doyourbestnottoreject\norbeafraidoftheimageofyourhealingsystemthatyourimaginationpresentstoyou. oAllowtheimageofyourhealingsystemtocomeintoclearerfocus.Noticeallyoucanaboutitsshape,dimensions,color,tex\nture,andwhetheritismovingorstill. oYourhealingsystemmayevenappearintheformofaperson,animal,orsomeothercreature.Itmightevenhaveafaceora\nname. oWhenyouhaveafairlyclearpictureofyourhealingsystemin\nyourmind,allowyourselftocomecloseenoughtoitsoyoucanhaveaconversationwithit.Oritmaybesopowerfulthatyou\naremorecomfortablesteppingbackandcreatingdistance.Find\nthedistancethatfeelsbestforyou,andadjustyourpositionto\ntheimagesothatyouarecomfortable. oJustasyouwoulduponmeetinganewfriendforthefirsttime,introduceyourselftoyourhealingsystem.Oryoumayfeelasif\nyouaremeetinganoldfriendafteralongtime,andyouarereintroducingyourself. AdditionalMethodsandTechniques 361\n~Youmaywanttotellyourhealingsystemhowyoufeel.Ifyou\nareinpain,youmaywanttosharethis,oryoumaybeangrywithitbecauseyouthinkit\u2019snotbeendoingsuchagoodjobofprotectingyourhealth.Tellitthis.Oryoumayfeelmorecomfortableaskingyourhealingsystemmorequestionsandgetting\ntoknowitfirst,beforeyoutellithowyoufeel. \u2022Ifyouareinpain,youmayaskyourhealingsystemhowitcan\nhealyourpain.Ifyouaresickorhaveanillness,youmaywant\ntoaskithowtohealandgetbetter. \u2022Askyourhealingsystemwhetheryoumightbedoingsomethingthatisinterferingwithitswork.Askwhetherthereissomething\nyouareneglectingtodotokeepyourhealingsystemstrongandvibrant.Askhowyoucanimproveyourlifestyleandyourdailypersonalhealthhabitsinsupportofitswork. \u2022Askyourhealingsystemhowyoucangettoknowitbetter,and\nwhatitneedstobehealthyandstrong. \u2022Continuetoaskasmanyquestionsasyoulike. \u2022Remembertolistenattentivelytotheanswersthatwillbeforthcoming.Theremaybeaslightdelayinreceivingtheinforma\ntion,sodon\u2019trushtheresponses,orbeinahurry. \u2022Whenyouaredone,remembertosay\u201cThankyou\u201dtoyourhealingsystem. \u2022Findoutwhenyoucanmeetagain. \u2022Scheduleanappointmentforthenexttimeyouwillmeet.Doingthisisveryimportanttohelpyoustayaccountablefor\nyourroleinthisongoinginternaldialoguewithyourhealingsystem.Becauseyourhealingsystemispunctualandalwaysavailabletoyou,itwilldefinitelyshowupatwhatevertimeand\ndateyouspecify,butyoumustbespecific. \u2022Whenyouarefinished,say\u201cGoodbye\u201dtoyourhealingsystem. Afteryouhavecompletedthisguidedimagery/visualizationexercise,takeafewmomentstoreflectontheexperience.Takeapenandnotebookandwritedownasmuchinformationabouttheexperienceasyoucanremember.Whatnewinsightsdidyougain?Make\n362ActivatingYourHealingSystemWhenYou\u2019reSick\nanactionplanbasedonnewideasorinformationthatyourhealingsystemhassharedwithyouinyourimagerydialogue.Nowitisuptoyoutoimplementtheseideasinyourdailylife. So,whatareyouwaitingfor?Doittoday!Ifyoustayintouchwith\nyourhealingsystem,you\u2019llseethatitwillfunctionbetterandworkhardertokeepyouhealthyandstrong. RESOURCES\nRecommendedReading\nGeneralHealingBatmanghelidj,E,M.D.YourBody\u2019sManyCriesforWater.FallsChurch,VA:GlobalHealthSolutions,Inc.,1998.Bennet,HalZina.TheDoctorWithin.NewYork:ClarksonN.Potter,1981.Bennett,Cleaves,M.D.ControlYourHighBloodPressureWithoutDrugs.GardenCity,\nNY:Doubleday,1986.Benson,Herbert,M.D.TheWeilnessBook.NewYork:BirchLanePress,1992.Borysenko,Joan.MindingtheBody,MendingtheMind.NewYork:BantamBooks,1988.Breslow,Rachelle.WhoSaidSo? :AWomen\u2019sFascinatingJourneyofSelfDiscoveryandTriumphoverMultzpleScierosis.Berkeley:CelestialArts,1991.Brownstein,Arthur,M.D.HealingBackPainNaturally.GigHarbor,WA:Harbor\nPress,1999.Cawood,FrankW.HighBloodPressureLoweredNaturally.PeachtreeCity,GA:FC,&\nAPublishing,1996.Chopra,Deepak,M.D.AgelessBody,TimelessMind.NewYork:BantamBooks,1993.Chopra,Deepak,M.D.QuantumHealing.NewYork:BantamBooks,1990.Cortis,Bruno,M.D.HeartandSoul.NewYork:VillardBooks,1995.Cousins,Norman.AnatomyofanIllness.NewYork:BantamBooks,1985.Cousins,Norman.HeadFirst:TheBiologyofHope.NewYork:E.P.Dutton,1989.Dossey,Larry,M.D.HealingWords.SanFrancisco:HarperCollins,1993.Eliot,Robert,M.D.IsItWorthDyingFor?NewYork:BantamBooks,1989.Golan,Ralph,M.D.OptimalWellness.NewYork:BallantineBooks,1995.Goleman,DanielandJoelGurin.MindBodyMedicine:HowtoUseYourMindforBetterHealth.Yonkers,NY:ConsumerReportsBooks,1993. Hay,Louise.YouCanHealYourLife.Carlsbad,CA:HayHouse,1997. 364 Resources\nHirshberg,CaryleandMarcIanBarasch.RemarkableRecovery.NewYork:RiverheadBooks,1995.Hirshberg,Caryle,et.al.TheArtofHealing.Atlanta:TurnerPublishing,1993.Ivker,Rob.Thriving.NewYork:CrownPublishers,1997.Jampolsk~Gerald,M.D.Forgiveness.Hillsboro,OR:BeyondWordsPublishing,1999.Jampolsky,Gerald,M.D.LoveIsLettingGoofFear.Berkeley:CelestialArts,1988.Laskow,Leonard,M.D.HealingwithLove.SanFrancisco:HarperCollins,1992.Locke,Steven,M.D.TheHealerWithin:TheNewMedicineofMindandBody.New\nYork:E.P.Dutton,1986.Myss,Caroline.WhyPeopleDon\u2019tHealandHowTheyCan.NewYork:ThreeRivers\nPress,1997.Northrup,Christiane,M.D.Women~Bodies,WomeniWisdom.NewYork:BantamBooks,1998.O\u2019Regan,BrendanandCaryleHirshberg.SpontaneousRemissions.Sausalito,CA:InstituteofNoeticSciences,1993.Ornish,Dean,M.D.Dr.DeanOrnish}ProgramforReversingHeartDisease.NewYork:RandomHouse,1990.Pagano,Jon.HealingPsoriasis.EnglewoodCliffs,NJ:ThePaganoOrganization,1991.Pinckney,Neal.HealthyHeartHandbook.DeerfieldBeach,CA:HealthCommunications,1996.Pleas,John.Walking.NewYork:NortonBooks,1987.Roizen,Michael,M.D.RealAge.NewYork:CliffStreetBooks,1999.SchatzPullig,Mary,M.D.BackCareBasics.Berkeley:RodmellPress,1992.Siegel,Bernie,M.D.HowtoLiveBetweenOfficeVisits.NewYork:HarperCollins,1995.Siegel,Bernie,M.D.Love,MedicinethMiracles.NewYork:HarperandRow,1986.Siegel,Bernie,M.D.Peace,Loveth~Healing.NewYork:HarperandRow,1989.Siegel,Bernie,M.D.PrescriptionsforLiving.NewYork:HarperCollins,1998.Simon,David,M.D.VitalEnergy.NewYork:JohnWileyandSons,2000.Simonton,0.Carl,M.D.GettingWellAgain.NewYork:BantamBooks,1988.Simonton,0.Carl,M.D.HealingJourney.NewYork:BantamBooks,1992.Sinatra,Stephen,M.D.OptimumHealth.NewYork:Lincoln-BradleyPublishingGroup,", 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{"text": " on overall body function. *   **Blood pressure increases**, contributing to cardiovascular diseases such as hypothyroidism or thyroid enlargement;\n    * Heart muscle weakening due to reduced oxygen supply from congested arteries, which may cause cardiac arrest\n\n\nHowever,\n\n\u2022 No direct correlation exists between cholesterol & HDL/LDH/VHD lipid fractions with an increased risk for coronary artery blockades;\n\n      - Statistically significant correlations have been identified among gallstones' impact factors like poor digestion/clear lymph flow hindering immunity systems. Overall, there's no conclusive evidence supporting any link whatsoever when considering statinin-based therapies against these disorders related solely because they fail at addressing root causes while causing further side effects by restricting liver performance. What do you think about this rewritten version. Please let me know if changes need adjustments according your preferences before final submission. Also please note some figures were not included here since space constraints limited my response but those numbers will be provided upon request. Edit suggestion:\n\n\n\nFrom what i understand so far,you're looking forward to creating an excellent recap without losing crucial data points. Here'syour current edit proposal based off our discussions :\n\n`Summary:` [Explain]\n\n\"Extreme concentration\"\n[ Explain ]\nIncreased Pressure \u2192 Hypertrophy + Enzymatic Functions Failured Digest system, inability to digest food properly resulting toxic waste accumulation\"\n\nReduced Oxygen Supply \u2192 Cardiac Arrest |\n\nNo Link Between Lipiod Fractions |Statuin Therapy Fails |\nAddress Root Causes ``\n\nLet us refine more together.<|eot_id|><|begin_of_text|>\nQ: What is the primary reason why high concentrations of protein in the blood hinder the distribution of important nutrients?, \nA: The high protein levels in the blood prevent the distribution of oxygen, glucose, and other essential nutrients to the cells. \nQ: What is the main cause of high blood pressure and heart disease?, \nA: Excessive amounts of proteins in the blood, which can lead to blood thickening and heart disease. \nQ: What is the role of \"bad\" cholesterol in the body?, \nA: \"Bad\" cholesterol helps to prevent blood clotting and damage to the heart by coating the blood vessel walls. \nQ: What is the primary cause of heart disease, according to the text?, \nA: The text states that heart disease is not caused by high cholesterol levels, but rather by blood clotting and the accumulation of waste products in the body. \nQ: What is the role of the lymphatic system in the body?, \nA: The lymphatic system plays a crucial role in the removal of waste products and toxins from the body, and its malfunction can lead to a range of diseases, including lymphedema, arthritis, and cancer.<|eot_id|><|begin_of_text|>The\tconsistent\tincrease\tof\ngallstones\tin\tthe\tliver,\ta\tcommon\tfactor\tamong\tmiddle-aged\tmen\tin\taffluent\tsocieties,\tis\none\tof\tthe\tmajor\treasons\tfor\tlymph\tblockage\tin\tthis\tvital\tpart\tof\tthe\tbody. Venerealdiseases\toccur\twhen\tthe\texposed\tparts\tof\tthe\tbody\treach\ta\thigh\tlevel\tof\ttoxicity. Microbial\ninfection\tis\tpreceded\tby\tmajor\tlymph\tcongestion. The\tcollapsing\tcapacity\tof\tthe\tlymphatic\nsystem\t(which\tincludes\tthe\timmune\tsystem)\tto\trepel\tinvading\tmicroorganisms\tis\tthe\ttrue\nreason\tfor\tmost\treproductive\tand\tsexual\tdisorders. When\tall\tgallstones\tfrom\tthe\tliver\tare\tremoved\tand\ta\thealthy\tdiet\tand\tlifestyle\tare\nmaintained,\tlymphatic\tactivity\tcan\treturn\tto\tnormal. The\treproductive\ttissue\treceives\nimproved\tnourishment\tand\tbecomes\tmore\tresistant. Infections\tsubside;\tcysts,\tfibrous\ntissue,\tand\ttumors\tare\tbroken\tdown\tand\tremoved;\tand\tsexual\tfunctions\tare\trestored. Disorders\tof\tthe\tSkin\n\t\nNearly\tall\tskin\tdiseases\tsuch\tas\t\neczema,\tacne,\n\tand\t\npsoriasis\n\thave\tone\tfactor\tin\tcommon:\ngallstones\tin\tthe\tliver. Almost\tevery\tperson\twith\ta\tskin\tdisease\talso\thas\tintestinal\nproblems\tand\timpure\tblood,\tin\tparticular. These\tare\tmainly\tcaused\tby\tgallstones\tand\tthe\nharmful\teffects\tthey\thave\ton\tthe\tbody\tas\ta\twhole. Gallstones\tcontribute\tto\tnumerous\nproblems\tthroughout\tthe\tbody\u2014particularly\tin\tthe\tdigestive,\tcirculatory,\tand\turinary\nsystems. In\tits\tattempt\tto\teliminate\twhat\tthe\tcolon,\tkidneys,\tlungs,\tliver,\tand\tlymphatic\nsystem\tare\tunable\tto\tremove\tor\tdetoxify,\tthe\tskin\tbecomes\tflooded\tand\toverburdened\twith\nacidic\twaste. Although\tthe\tskin\tis\tthe\tlargest\torgan\tof\telimination\tin\tthe\tbody,\tit\neventually\tsuccumbs\tto\tthe\tacid\tassault. The\ttoxic\tmaterial\tis\tdeposited\tfirst\tin\tthe\nconnective\ttissue\tunderneath\tthe\t\ndermis\n. When\tthis\t\u201cwaste\tdepot\u201d\tbecomes\tsaturated,\tthe\nskin\tbegins\tto\tmalfunction. Excessive\tamounts\tof\tnoxious\tsubstances,\tcell\tdebris,\tmicrobes\tfrom\tdifferent\tsources\n(such\tas\tgallstones),\tand\tvarious\tantigens\tfrom\timproperly\tdigested\tfoods\tcongest\tthe\nlymphatic\tsystem\tand\tinhibit\tproper\tlymph\tdrainage\tfrom\tthe\tvarious,\tliving\tlayers\tof\tthe\nskin. The\ttoxins\tand\tputrefying\tprotein\tfrom\tdamaged\tor\tdestroyed\tskin\tcells\tattract\nmicrobes\tand\tbecome\ta\tsource\tof\tconstant\tirritation\tand\tinflammation\tof\tthe\tskin. Skin\ncells\tbegin\tto\tsuffer\tmalnourishment,\twhich\tmay\tgreatly\treduce\ttheir\tnormal\tinterval\tof\nturnover\t(about\tonce\tevery\tmonth). This\tmay\talso\tcause\textensive\tdamage\tto\tskin\tnerves. If\tthe\tsebaceous\tglands,\twhich\tpour\ttheir\tsecretion,\t\nsebum,\n\tinto\tthe\thair\tfollicles,\nbecome\tnutrient\tdeficient,\thair\tgrowth\tbecomes\tabnormal\tand,\tin\tparticular,\t\nscalp\thair\nmay\tfall\tout. When\tthe\tbody\u2019s\t\nmelanin\n\tsupply\tbecomes\tdeficient,\tthe\t\nhair\tturns\tgray\nprematurely. Sebum\tdeficiency\talters\tthe\thealthy\ttexture\tof\tthe\thair\tand\tmakes\tit\tlook\tdull\nand\tunattractive. On\tthe\tskin,\tsebum\tacts\tas\ta\tbactericidal\tand\tfungicidal\tagent,\tpreventing\nthe\tinvasion\tof\tmicrobes. It\talso\tprevents\tdrying\tand\tcracking\tof\tthe\tskin,\tespecially\twhen\nexposed\tto\tsunshine\tand\thot,\tdry\tair. A\tgenetic\tpredisposition\ttoward\tdeveloping\tbaldness\tor\tany\tother\tskin\tdisorder\tmay\nplay\ta\trole\tbut\tis\t\nnot\n\ta\tmajor\tcausative\tfactor,\tas\tis\toften\tassumed. Healthy\tskin\tfunctions\nare\toften\tcompletely\trestored\tand\thair\tgrowth,\tparticularly\tamong\twomen,\tis\treturned\tto\nnormal\tonce\tall\tgallstones\tare\tremoved\tand\tthe\tcolon\tand\tkidneys\t/bladder\tare\tkept\tclean. (For\tdetails\tregarding\tcolonic\tirrigation\tand\tkidney\tcleansing,\trefer\tto\tmy\tbook\t\nTimeless\nSecrets\tof\tHealth\tand\tRejuvenation.\n) Conclusion\n\t\nGallstones\tare\ta\tmajor\tcause\tof\tillness\tin\tthe\tbody. They\timpair\tthe\tfunctioning\tof\tone\tof\nthe\tmore\tcomplex,\tactive,\tand\tinfluential\torgans\tof\tthe\tbody\u2014the\tliver. Nobody\thas\tever\ndevised\tan\tartificial\tliver,\tbecause\tit\tis\tso\tcomplex. Second\tonly\tto\tthe\tbrain\tin\ncomplexity,\tthe\tliver\tmasterminds\tthe\tmost\tintricate\tprocesses\tof\tdigestion\tand\nmetabolism,\tthereby\taffecting\tthe\tlife\tand\thealth\tof\tevery\tcell\tin\tthe\tbody. When\ta\tperson\nremoves\tthe\tobstacles\tthat\tprevent\tthe\tliver\tfrom\tdoing\tits\tjob\tproperly\tand\tefficiently,\this\nor\ther\tbody\tcan\treturn\tto\ta\tstate\tof\tcontinuous\tbalance\tand\tvitality. CHAPTER\t2\n\t\nHow\tCan\tI\tTell\tIf\tI\tHave\tGallstones\t? During\tmy\tresearch\twith\tthousands\tof\tpatients\tsuffering\tfrom\talmost\tevery\tkind\tof\tillness,\nincluding\t\nterminal\tdiseases\n,\tI\tfound\tthat\teach\tperson\thad\tlarge\tnumbers\tof\tgallstones\tin\nthe\tliver\tand,\tin\tmany\tcases,\talso\tin\tthe\tgallbladder. When\tthese\tpeople\teliminated\tthese\nstones\tthrough\tthe\tliver\tcleanse\tand\tintroduced\tsimple\thealth-forming\thabits\tand\nsupportive\tmeasures,\tthey\trecovered\tfrom\tdiseases\tthat\tdefied\tboth\tconventional\tand\nalternative\tmethods\tof\ttreatment. What\tfollows\tis\ta\tdescription\tof\tsome\tof\tthe\tmore\tcommon\tsigns\tindicating\tthe\npresence\tof\tgallstones\tin\tthe\tliver\tand\tgallbladder. If\tyou\thave\tany\tof\tthem,\tyou\twill\tmost\nlikely\tderive\tgreat\tbenefits\tfrom\tcleansing\tyour\tliver\tand\tgallbladder. 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{"text": " mor e. Instead of r esponding with a full\ntilt, \u201cI\u2019m \ufb01ne,\u201d the \u201cI\u2019m \ufb01ne\u201d came out a little mor e timidly,\nlest they\u2019d stop rubbing my neck. I had bought into\u2014\nenter ed into agr eement with\u2014the idea of my physical\nvulnerability in or der to r eceive the payo\ufb00 of love and\nattention. I paid a high price for my \u201csin,\u201d i.e. loveless per ception. My per ception was wr ong-minded in the sense that I saw\nmyself as a body rather than a spirit, which is a loveless\nrather than loving self -identi\ufb01cation. Choosing to believe I\nwas vulnerable, even for an instant, made me so. Thus my\nsore throat. Great, I thought. I got it! \u201c God,\u201d I said. \u201cI totally\nunderstand how this happened. I r eturn my mind to the\npoint of my er ror, and I atone. I go back. I ask that my\nperception be healed, and I ask to be r eleased fr om the\ne\ufb00ects of my wr ong-minded thinking. Amen.\u201d I closed my\neyes at a r ed light while I said the prayer, and fully e xpected\nto be fr ee of my sor e throat when I opened them again.The prayer over, I opened my eyes. My thr oat still hurt. This wasn\u2019t supposed to happen. Now mor e depr essed than\never, I went into the cafe wher e I was to meet my friend and\ntook a seat at the bar. I noticed as I enter ed that ther e was a\nman at the other end of the bar, looking at me in a\n\ufb02irtatious kind of way. He was anything but my type. I\nlooked at him as though to say, \u201c One mor e look my\ndirection, buddy, and you\u2019r e dead.\u201d\n\u201cCan I help you?\u201d ask ed the bartender. \u201cYes,\u201d I whisper ed hoarsely. \u201cI want some brandy, some\nhoney and some milk.\u201d\nThe man at the other end of the bar watched as the\nbartender r eturned with the items I\u2019d r equested. \u201cWhat ar e\nyou trying to do?\u201d he ask ed. I did not want to speak to this man. I wanted him to go\naway. But once the Course has gotten into your system, you\nnever again have guilt-fr ee bitchy thoughts. \u201c He\u2019s your\nbrother, Marianne,\u201d I said to myself. \u201cHe\u2019s an innocent child\nof God. Be nice.\u201d\nI softened. \u201cI\u2019m trying to mak e a hot toddy,\u201d I said. \u201cI\nhave a very bad sor e throat.\u201d\n\u201cWell \ufb01rst of all, that\u2019s not the way to mak e a hot toddy,\u201d\nhe said, \u201cand secondly, that\u2019s not what you want anyway. You pr obably need some penicillin.\u201d\n\u201cThat\u2019s true, I do,\u201d I said, \u201cErythr omycin would cur e this\nbut I just moved to L.A. and I don\u2019t know any doctors who\nwould pr escribe it to me.\u201d\nThe man got up and walk ed over to wher e I was sitting. He put a cr edit car d on the bar and beck oned the bartender.\u201cCome on, let\u2019s go ne xt door,\u201d he said to me. \u201cI can get you\nsome Erythr omycin.\u201d\nI look ed at him lik e he was crazy, but I also noticed that\nthe cr edit car d said \u201c Dr.\u201d on it. \u201cWhat\u2019s ne xt door?\u201d I ask ed. \u201cA Thrif ty drugstor e.\u201d\nAnd so it was. W e walk ed ne xt door to Thrif ty and my\nnew friend the doctor pr escribed the medicine I wanted. After thr owing one pill into my mouth, I became ecstatic. \u201cYou don\u2019t understand,\u201d I said to him, practically jumping\nup and down. \u201c This is a miracle! I prayed for healing, and I\ncorrected my thoughts but the Holy Spirit couldn\u2019t give me\nan instantaneous healing because I\u2019m not advanced enough\nyet to r eceive it\u2014it would be too thr eatening to my belief\nsystem\u2014so He had to enter at the level of my\nunderstanding, and you wer e ther e, but if I hadn\u2019t opened\nmy heart to you I would never have been able to r eceive the\nmiracle because I wouldn\u2019t have been open!\u201d\nHe handed me his business car d. \u201cYoung lady, her e\u2019s my\nnumber,\u201d he said. \u201cI\u2019m a psychiatrist and I haven\u2019t\nprescribed an antibiotic in twenty -\ufb01ve years. But trust me,\nyou should give me a call.\u201d\nAs I told the good doctor, I ask ed that my misper ceptions\nbe healed\u2014I accepted the A tonement\u2014but the healing\ncould still only enter at the level of my r eceptivity. The\nCourse tells us that the Holy Spirit steps aside in the\npresence of fear. Most of us, wer e we to have a br oken leg\nhealed instantly upon hearing the wor d Jesus, would \ufb01nd the\nhealing mor e depr essing than the wound. That\u2019s because, if\nsuch a thing is possible, the entir e world is something other\nthan we think it is. Giving up our limited understanding of\nthe world, which we e xperience as a kind of pseudo -contr ol,is mor e of a thr eat to us than a br oken leg. Some people,\nsays A Course in Miracles, would rather die than change\ntheir minds. The Holy Spirit \ufb01nds ways to e xpress His power\nthrough vehicles we can accept. Medicine is such a vehicle. There is a saying in Alcoholics Anonymous that \u201cEvery\nproblem comes bearing its own solution.\u201d Crisis comes\nbearing its solution in that it tak es us to our knees, our most\nhumble thinking. If we had been ther e to begin with\u2014if we\nhad placed the power of God befor e our own, putting love\nbefor e all personal ambitions\u2014then our pr oblems would not\nhave developed. An epidemic such as AIDS is a collective heartbr eak,\npulling millions of people into its painful vorte x. But this also\nmeans that it brings millions of people to their knees. As\nsoon as enough of us get ther e, as soon as love r eaches a\ncritical mass or, as the Course says, enough people become\nmiracle-minded, ther e will be a sudden br eakthr ough in\nconsciousness\u2014a raptur e, an instantaneous healing.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If we wait for the\nworld\u2019s per mission to shine, we will never r eceive it. The\nego doesn\u2019t give that per mission. Only God does, and He\nhas alr eady done so. He has sent you her e as His personal\nrepresentative and is asking you to channel His love into the\nworld. Ar e you waiting for a mor e important job. Ther e isn\u2019t\none. There is a plan for each of us, and each of us is pr ecious. As we open our hearts mor e and mor e, we\u2019r e moved in the\ndirections in which we\u2019r e supposed to go. Our gif ts well up\ninside of us and e xtend of their own accor d. We accomplish\ne\ufb00ortlessly. How could L eonar do da V inci not have painted. How\ncould Shak espear e not have written. In Letters to a Y oung\nPoet, Rilk e tells a young writer to write only if he has to. We\nare to do what ther e is a deep psychological and emotional\nimperative for us to do. That\u2019s our point of power, the\nsource of our brilliance. Our power is not rationally or\nwillfully called forth. It\u2019s a divine dispensation, an act of\ngrace. 4. MONEY\n\u201cJoy has no cost. \u201d\nDo what you love. Do what mak es your heart sing. And\nnever do it for the money. Don\u2019t go to work to mak e money;\ngo to work to spr ead joy. Seek ye \ufb01rst the kingdom ofHeaven, and the Masaratti will get her e when it\u2019s supposed\nto. God doesn\u2019t have a poverty consciousness. He doesn\u2019t\nwant you to have a boring life or a boring car eer. He doesn\u2019t\nhave anything against the things of this world. \u2018Money isn\u2019t\nevil; it\u2019s just nothing. \u2019 Lik e anything else, it can be used for\nholy or unholy purposes. I once had a small bookstor e. A man came in one day\nand told me that he was going to teach me how to mak e\nmoney. \u201cEvery person that walks in that door,\u201d he said, \u201cis a\npotential sale. And that\u2019s what you should silently say to\nyourself whenever a customer walks into the stor e: Potential\nsale, potential sale. \u201d\nHis advice sounded e xploitative to me. He was advising\nme to view other people as pawns in my own scheme. I\nprayed and r eceived these wor ds: \u201cY our stor e is a chur ch. \u201d\nChurch, esoterically, means the gathering of souls. 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{"text": " en opens up. Suddenly, a great stillness arises within you, an\nunfathomable sense of peace. And within that peace, there is great joy. And wit hin that joy, there is lov e. And at the innermost core, there is the\nsacred, the immeasurable, That which cannot be named. I don\u2019 t call it finding God, because how can you find that which was\nnever lost, the very life that you are? The word God is limiting  not only\nbecause of thousands of years of misperception and misuse, but also\nbecause it implies an entity other than you. God is Being itself, not a\nbeing. There can be no subject -object relationship here, no duality, no\nyou and  Go d. God-realization is the m ost natural thing there is. The\namazing and incomprehensible fact is not that you can  become conscious\nof G od b ut that you are not  conscious of God. The way of the cross that\nyou mentioned is the old way to enlightenment, and until recently it was\nthe only  way. But don\u2019 t dismiss it or underestimate its ef ficacy. It still\nworks. The way of the cross is a comple te reversal. It means that the worst thing\nin your life, your cross, turns into the best thing that ever hap pened to\nyou, by forcing you into surren der, into \u201cdeath,\u201d forcing you to  become\nas nothing, to become as God \u2014 because God, too, is no-thing. At this time, as far as the unconscious majority of humans is concerned,\nthe w ay of the cross is still the only way. They will only awaken  through\nfurther suf fering, and enlightenment as a collective phenomenon will be\npredictably preceded by vast upheavals. This process reflects the\nworkings of certain universa l laws that govern the growth ofconsciousness and thus was foreseen by some seers. It is d escribed,\namong o ther places, in the Boo k of Revelation or Apocalypse, though\ncloaked in obscure and som etimes impenetrable symbology. This\nsuf fering is inflicted not by God but by humans on themselves and on\neach other, as well as by certain defensive measures that the Earth, which\nis a living, intelligent or ganism, is going to take to protect herself from\nthe onslaught of human madness. However, there  is a growing number of humans alive toda y whose\nconsciousness is suf ficiently ev olved not to need any more suf fering\nbefore the realization of enlightenment. Y ou may be one of them. Enlightenment t hrough suf fering  \u2014 the way of the cross \u2014 means to be\nforced into the kingdom of heaven kicking and screaming. Y ou finally\nsurrender becau se you can\u2019 t sta nd the pain anymore, but the pain could\ngo o n for a long time until this happens. Enlightenment consciously\nchosen m eans to relinquish your attachment to past and future and to\nmake the Now the main focus of your life. It means choosing to dwell in\nthe state of pres ence rather than in time. It means saying yes to what is. Y ou then  don\u2019 t need pain anymore. How much more time do y ou think\nyou will need before you are able to say, \u201cI will create no more pain, no\nmore suf fering\u201d? How much more pain do you need before you can\nmake that choice? If you think that you need more time, you will get more time \u2014 and\nmore pain. T ime and pain are inseparable. THE POWER T O CHOOSE\nWhat about all those people who, it seems, actually want to suffer? I\nhave a friend whose partner is physically abusive towar d her, and her\npr evious r elation ship was of a similar kind. Why does she choose such\nmen, and why is  she r efusing to get out of that situation now? W hy do so\nmany people actually choose pain? I k now that the  word choose  is  a fav orite N ew Age term, b ut it isn\u2019 t\nentirely accurate in this context. It is misleading to say that somebody\n\u201cchose\u201d a dysfunctional relationship or any other negative situation in hisor her life. Choice implies consciousness \u2014 a high degree of\nconsciousness. W ithout it, you have no choice. Choice begins the\nmoment you disidentify from the mind and its conditioned patterns, the\nmoment you become present. Until you reach that point, you are\nunconscious, spi ritually speaking. This means that you are compelled to\nthink, fe el, and act in certain wa ys according to the conditioning of your\nmind. T hat is why Jesus said: \u201cFor give them, fo r they know not what\nthey do.\u201d This is not related to intelligence in the conventional sense of\nthe word. I have met many highly intelligent and educated people who\nwere als o completely unconscious, which is to say completely i dentified\nwith their mind. In fact, if mental development and increased knowledge\nare n ot c ounterbalanced by a corresponding growth in consciousness, the\npotential for unhappiness and disaster is very great. Y our friend is st uck in a relation ship with an abusive partner, and not for\nthe first  time. Why? No choice. The mind, conditioned as it is by the\npast, alw ays see ks to re-create w hat it knows and is familiar with. Even\nif it is p ainful, at least it is fa miliar. The mind always adheres to the\nknown. The unknown is dange rous because it has no control over it. That\u2019 s why the mind dislikes and ignores the present moment. Present-\nmoment awaren ess creates a gap not only in the stream of mind  but also\nin the past-future continuum. Nothing truly new and creative can come\ninto this world except through that gap, that clear space of infinite\npossibility. So your  friend, being identified with her mind, may be recreating a\npattern learned in the past in w hich intimacy and abuse are inseparably\nlinked. A lternatively, she may be acting out a mind pattern learned in\nearly childhood according to w hich she is unworthy and deserves to be\npunished. It is possible, too, tha t she lives a lar ge part of her life through\nthe pain-body, which always s eeks more pain on which to feed. Her\npartner has his own unconscious patterns, which complement hers. Of\ncourse h er situation is self-created, but who or what is the se lf that is\ndoing the creating? A mental-em otional pattern from the past, no more. Why m ake a self out of it? If you tell her that she has chosen her\ncondition or situation, you are reinforcin g her state of mind\nidentification. But is her mind p attern who she is? Is it her sel f? Is her\ntrue ide ntity de rived from the past? Show your friend how to be the\nobserving presen ce behind her thoughts and her emotions. T ell h er aboutthe pain-body and how to free h erself from it. T each her the art of inner -\nbody awareness. Demonstrate to her the meaning of presence. As soon as\nshe is able to ac cess the power of the Now, and thereby break  through\nher conditioned past, she will  have a choice. Nobody chooses  dys function, conflict, pain. No body chooses  insanity. They happen because there is not enough presence in you to dissolve the\npast, not enough light to dispel the darkness. Y ou are not fully h ere. Y ou\nhave no t quite woken up yet. In  the meantime, the conditioned mind is\nrunning your life. Similarly, if you are one of the m any people who have an issue with their\nparents, if you still harbor rese ntment about something they did or did\nnot do, then you  still believe th at they had a choice \u2014 that they could\nhave act ed dif ferently. It always looks  as if people had a choice, but that\nis an illusion. As long as your mind with its conditioned patterns runs\nyour life, as long as you ar e  your mind, what choice do you have? None. Y ou ar e not even there. T he mind-identified state is severely\ndysfunctional. It is a form of insanity. Almost everyone is suf fer ing from\nthis illne ss in varying degrees. The moment you realize this, there can be\nno more  resentment. How can you resent someone\u2019 s illness? The only\nappropriate response is compassion. So that means n obody is r esponsible for what they do? I don\u2019 t like that\nidea. If you are run b y your mind, although you have no choice you  will still\nsuf fer the consequences of your unconsciousness, and you will create\nfurther suf fering. Y ou will bear the burden of fear, conflict, problems,\nand pain. The suf fering thus created will eventually force you out of your\nunconscious state. What yo u say about choice als o applies to for giveness, I suppose. Y ou\nneed to be fully conscious and surr ender befor e you can for give. \u201cFor giveness\u201d is a term that has  been in use for two thousand y ears, but\nmost people have a very limited view of what it means. 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{"text": "ICS (ships or ganic produce via FedEx)  \nTel. (888) ORGANIC (674-2642)\nFLAXSEED  OIL SUPPLIES\nOMEGA NUTRITION  \n5373 Guide Meridian, Building B, Bellingham, W ashington 98226  \nTel. (800) 661-3529 (from the U.S. and overseas)\nWATER DISTILLING  DEVICES\nTHE CUTTING EDGE, Owner Jules Klapper  \nP.O. Box 5034, Southampton, New Y ork 1 1969  \nTel. (800) 487-9516 or (516) 287-3813; F AX (516) 287-31 12\n  \nSEAGULL DISTRIBUTION COMP ANY, Attention Jef f Shipper  \nSuite #8, 3670 Clairemont Drive, San Diego, California 921 17  \nTel. (619) 270-7532\n  \nAQUA CLEAN MD-4  \n(Contact this main of fice for your local Aqua Clean distributor.) 3725 T ouzalin A venue, Lincoln, Nebraska 68507  \nTel. (402) 467-9300\n  \nPURE WATER, INC., Owner Steve Norvell (distributes Aqua Clean MD-4)\n11760 Sorrento V alley Road, San Diego, California 92121  \nTel. (619) 792-8275\nSHOWER  FILTERS\nTHE CUTTING EDGE, Owner Jules Klapper  \nPO. Box 5034, Southampton, New Y ork 1 1969  Tel. (800) 487-9516 or (516) 287-3813; F AX (516) 287-31 12\n  \nSPRITE INDUSTRIES, INC.  \n1827 Capital Street, Corona, California 91720  \nTel. (909) 735-1015\n  \nSEAGULL DISTRIBUTION COMP ANY, Attention Jef f Shipper  \nSuite #8, 3670 Clairemont Drive, San Diego, California 921 17  \nTel. (619) 270-7532\nOZONE  MACHINES AND  AIR PURIFIERS\nTHE CUTTING EDGE, Owner Jules Klapper  \nPO. Box 5034, Southampton, New Y ork 1 1969  \nTel. (800) 487-9516 or (516) 287-3813; F AX (516) 287-31 12\n  \nAIR PURIFIERS, INC.  \n220 Reservoir Street, Suite 22, Needham Heights, Massachusetts 02194  \nTel. (800) 442-1237; F AX (781) 449-8099\nNONT OXIC  PAINTS, SEALERS, ADHESIVES, AND HOUSEHOLD  CLEANERS\nAMERICAN FORMULA TING & MANUF ACTURING  \n300 W est Ash Street, Suite 700, San Diego, California 92101  \nTel. (619) 239-0321\nNONT OXIC  CARPETING\nSUTHERLIN CARPET MILL  \n3653 V ine Street, Norco, California 91760-1866\nGERSON THERAPY SUPPOR T GROUPS\nTHE GERSON  THERAPY  PATIENT  SUPPOR T NETWORKThe Gerson Institute offers a means of contacting others who are currently\non the Gerson Therapy as a means of exchanging ideas, tips, and hints\nduring the difficult recovery period. If a Gerson patient wishes  to be listed\nfor communication with others and receive their names and locations,\nplease contact the Gerson Institute to receive the appropriate release and\nauthorization for disclosure and distribution. CONT ACTS  FOR A GERSON  THERAPY  SUPPOR T GROUP\nA number of Gerson Therapy Support Groups exist in the United States\nand throughout the world. These groups are organized by long-term\nrecovered patients. They offer local seminars, orientation programs and\nadvice to callers considering or doing the Gerson Therapy. The Gerson\nInstitute maintai ns a current list of Support Groups. Please contact them to\nbe referred to a group near you or if you wish to establish a group of your\nown. OceanofPDF.comTHE ROOT CANAL AND DENT AL AMALGAM COVER-UP OF\nCANCER AND OTHER DEGENERA TIVE DISEASES\nThe Root Canal Coverup  (ISBN 0-945196-19-9, U.S.$23) is a 1993 book\nwritten by Geor ge E. Meinig, D.D.S., F.A.C.D. It is availabl e from him\ndirectly by sending payment to his company, Bion Publishing, 323 East\nMatilijia Street, #110-151, Ojai, California 93023. The book can also be\nobtained from the Gerson Institute. Dr. Meinig admits to having installed many root canal fillings  while he\npracticed dentist ry and founded the Association of Root Canal Specialists,\nwhich he chaired for many years. What the dentist learned when he\neventually studied the work of oral scientist Weston Price, D.D.S., changed\nhis thinking and professional life forever. Dr. Meinig discovered that\npatients treated with root canal fillings suffer from a variety  of serious\nchronic illnesses. In order  to treat the root of a tooth, or an abscess that forms at the base of\nthis root, a dentist must drill any loose or infected material from the canal\nthat houses the tooth\u2019 s nerve. Then the dentist can treat the abscess. But\nonce a nerve is dead and removed, this tooth also dies. Dr. Meinig\u2019s book\ngives the background of extensiv e and detailed research done on root canals\nby W eston A. Price, D.D.S., F.A.C.D. When Dr. Meinig became aware of the dangers inherent in the accepted\nroot canal treatment, he renounced his position at the Associat ion of Root\nCanal Specialists. Now he spends his time and energies makin g the public\nas well as dentists aware of the research conducted by Dr. Price. The first indication of problems due to root canals came from one of Dr.\nPrice\u2019 s patients who was bedfast and virtually paralyzed due to rheumatoid\narthritis. For necessary reasons, her root-canal-filled tooth was removed\nalthough it looked healthy and normal on X rays. Within a few weeks the\npatient was up; and after some months, she could walk and her health was\ntotally restored\u2014no more rheumatoid arthritis. Curious at the patient\u2019 s positive response, Dr. Price recovered that\nextracted tooth from storage, sterilized it thoroughly, and implanted it under\nthe skin of a rabbit in an in vivo experiment. Within five days, the rabbit\nwas victimized by the same disease, severe rheumatoid arthritis. And in tendays it died of this disease. Dr. Price implanted the same tooth under the\nskin of thirty-th ree rabbits. In each case, the tooth caused arthr itis to occur\nin the rabbit and killed the animal. Going even further, Dr. Price performed more experiments with trying to\nclear the apparently infectious material from extracted teeth. He autoclaved\nthem (sterilized by steam pressure, at 250\u00b0F, or 121\u00b0(C). This made no\ndifference. Each rabbit with the \u201csterilized\u201d (autoclaved) tooth implanted\nstill developed the disease and died, usually within ten days. Then, as a\ncontrol, Dr. Price implanted a healthy tooth under the skin of a rabbit. The\nrabbit lived without showing any signs of problems for fifteen years, its\nnormal life span. He published the results of this laboratory finding. Subsequen tly, many\nother patients had root-canal-filled teeth extracted\u2014some suffering from\nkidney disease, others from cancer, heart disease, or arthritis. In virtually all\ncases, the patien ts showed considerable improvement or even total recovery\nafter their offending teeth were removed. However, in each case, the rabbit\nreceiving the tooth died of the same disease that the patient exhibited. To explain: When the nerve is removed from a tooth, it\u2019s no longer living\nor supplied with nutrients. It is dead. However, the normal structure of the\ntooth includes tiny \u201ccanules\u201d (similar to the capillaries in every human\ntissue) that carry nutrients to the living tooth. Once the tooth is dead,\nnutrients stop circulating throug h these canules; instead the canules become\ninfested with bacteria or viruses. Not only that, but the filling of the nerve\ncanal shrinks a tiny bit, enough for more microor ganisms to lodge there too. None of this infection shows on dental X rays. A dead tooth is thus a\npotent source of bacterial and viral toxins that spread throughout the body. Many people with a good immune system and powerful defenses can live\nwith this constant source of trouble without showing any symptoms. For\nothers\u2014about 25 percent of all persons having root canals\u2014 chronic illness\nsets in. They come down with various severe diseases or other health\ndifficulties. Carefully taken and scrutinized, X rays eventually show \u201ccavitation\u201d\n(hollowing out of the surrounding jawbone) around the root-canal-treated\ntooth. As the resistant patient ages or is weakened by accidents, colds, flu,\nor severe stress, the ability to overcome this \u201cfocal infection\u201d is reduced and\ncan cause or contribute to a chronic degenerative disease such as cancer. Unquestionably, cancer can come from root canals in your mouth.CANCER ", "token_ids": [19645, 320, 18143, 477, 25893, 292, 8356, 4669, 86335, 8, 2355, 38342, 13, 320, 12251, 8, 2794, 59587, 1341, 320, 25513, 12, 12815, 17, 340, 6254, 3027, 937, 1507, 220, 507, 1750, 54722, 2989, 5482, 198, 1937, 89096, 452, 1406, 49, 7237, 2355, 19038, 18, 13002, 8930, 36742, 11, 17283, 426, 11, 426, 6427, 5721, 11, 468, 24767, 4910, 220, 25873, 1627, 2355, 38342, 13, 320, 4728, 8, 220, 24132, 12, 16482, 24, 320, 1527, 279, 549, 815, 13, 323, 25355, 340, 54, 19706, 37203, 9410, 1753, 220, 3467, 20888, 198, 17673, 73957, 26098, 83906, 11, 26918, 622, 2482, 29041, 3183, 2355, 47, 8548, 13, 8425, 220, 17735, 19, 11, 62251, 11, 1561, 816, 477, 74, 220, 16, 220, 5162, 24, 2355, 38342, 13, 320, 4728, 8, 220, 22184, 12, 24989, 21, 477, 320, 20571, 8, 220, 17897, 12, 19162, 18, 26, 435, 41811, 320, 20571, 8, 220, 17897, 12, 2148, 220, 717, 14211, 937, 1929, 1452, 98941, 1294, 22735, 4230, 1174, 63120, 622, 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{"text": "Library of Congress Cataloging-in-Publication Data\nNames: Cooper, J. C. (Jean C.) author. Title: Chinese alchemy : T aoism, the power of gold, and\nthe quest for immortality / J.C. Cooper. Description: San Francisco : W eiser Books, 2016. |\nIncludes bibliographical references and index. Identi\ufb01ers: LCCN 2015042587 | ISBN 9781578635771 (5\n\u00d7 7.75 pbk. : alk. paper)\nSubjects: LCSH: T aoism--China. | Alchemy. Classi\ufb01cation: LCC BL1923.C66 2016 | DDC 299.5/14--\ndc23\nLC record available at http://lccn.loc.gov/2015042587Cover design by Graham Lester\nText design by Jane Hagaman\nPrinted in the United States of America\nM&G\n10 9 8 7 6 5 4 3 2 1\nwww.redwheelweiser.com\nwww.redwheelweiser.com/newsletter\nOceanofPDF.comC O N T E N T S\nAcknowledgments\n1. Origins\n2. Alchemy East and W est\n3. Hsien\n4. Longevity and Immortality\n5. The Elixir\n6. Medicines\n7. Minerals and Plants\n8. The Alchemist as Midwife\n9. Astrology\n10. The Five Elements\n11. Ch'i\n12. Y oga\n13. Magic\n14. Allied Symbolism\n15. The Esoteric and Exoteric\n16. The T wo Great P owers\n17. The Real Alchemy\nNotes\nBibliography\nIndex\nOceanofPDF.comA C K N O W L E D G M E N T S\nI am greatly indebted to Professor Needh am for\npermission to quote, and use illustrations, from his\nmonumental work Science and Civilization in China. My\nthanks also to Mr. W. Greenhalgh for reproducing\nphotographs from old slides taken in China. OceanofPDF.comIn memoriam\nFrancis Clive-Ross\nOceanofPDF.com\u2013 1 \u2013\nO R I G I N S\nThere is little in Chinese alchemy that cannot be\nassociated with Taoism and although the exact origins of\nthat alchemy  may still be in dispute in the light of present\nincomplete evidence, it is not questioned that it grew and\nwas nourished in the soil of popular and religious Taoism. It is also recognized that there are two distinct branches\nof Taoism: the classical Tao Chia, the mystical,\nmetaphysical aspect, stemming from Lao Tzu and Chuang\nTzu, and the popular, religious, magical, alchemical side,\nthe Tao Chiao, which arose traditionally with the Yellow\nEmperor and his Three Immortal Ladies, or Maids, who\ntaught him magic, mysticism and love. Lao Tzu and\nChuang Tzu probably represented a movement against\nthese earlier  animistic-m agico practices and founded the\nTao Chia as a protes t, or rather a correction, at a time\nwhen such practices had lost their original meaning and\nbecome loaded with superstition. Yet another viewpoint is that classical Taoism  was\noriginal but was too austere and rare\ufb01ed for the general\npopulace and later, meeting the shamanism which\n\ufb02ourished in the tribes of the regions north and west of\nChina proper, absorbed shamanistic-animistic lore and\ndegenerated into the religious, ritualistic, magical and\nalchemical branch, the Tao Chiao, which ful\ufb01lled the day-\nto-day needs of the people and which still exists in modern\ntimes as a popular religion. Thus, from being abstract\nphilosophy, it became a concrete religion with a\nceremonial Church, having a priesthood, liturgy and\ntheology, a Pope, and a Trinity known as the Three PureOnes. From the original non-theistic mysticism it became\nnot only theistic but polytheistic, adopting the pantheon of\npopular Buddhism. While the origins and dates of Chinese alchemy are still\nbeing resea rched and debated (there are literally\nhundreds of Taoists texts as yet untranslated) it is known\nfor certain that it \ufb02ourish ed well before 144 BC, for at that\ndate the Emperor issued an edict which ordered public\nexecution for anyone found making counterfeit gold. The\nmaking of counterfeit cash was also proscribed. However,\nin the year 60 BC the then Emperor appointed a well-\nknown scholar, Liu Hsiang, as Master of the Recipes so\nthat he could make alchemical gold and prolong the\nEmperor's life. He failed  to make the gold and so was\ndisgraced. This points to an already well-establis hed and\nwidespread practice in alchemy. It was also said to have\nbeen practise d in the fourth century BC by Tsou Yen, who\nhad a reputation as a miracle-worker and a following\namong the aristocracy. He was also reputed to have been\nthe \ufb01rst alchemist to combine the search for the Elixir\nwith the search for gold. The Later Han dynasty (AD 25-220) was a time of great\ninterest in science, astronomy, botany, zoology and\nmedicine and in this period there appeared the \ufb01rst book\non alchemy, the Ts'an T'ung Ch'i of Wei Po-yang. Its date\nwas about AD 142 and its title is translated as \u2018The Book of\nthe Kinship of the Three,\u2019 but it was written in terms\nwhich were too di\ufb00icult for the understanding of all but\ninitiates. But most of the alchemical texts derive from the\nT'ang dynasty (AD 618-960), which maintained this\ninterest, especially in the alchemical branch of T aoism. The language of the Ts'an T'ung Ch'i being too\ncomplicated and esoteric to be of general use, it is to Ko\nHung that we must turn for the earliest complete treatise. He lived about AD 260 to 340 and is regarded as the mostfamous of writers on Chinese alchemy. He is supposed to\nhave written  several hundred books but his known work is\nthe Pao P'u Tzu nei p'ien, usually referred to as the Pao P'u\nTzu, though this was, in fact, a pseudonym he adopted and\ncan be translated as \u2018The Master who preserves his\npristine simplicity,\u2019 which has also been rendered as \u2018Old\nSobersides.\u2019 The work is in two parts, the nei p'ien,\ncomprising some twenty scrolls, and the wei p'ien, some\n\ufb01fty. He says: \u2018My nei p'ien, telling of gods, genii,\nprescriptions and medicines, ghosts and marvels,\ntransformations, mainten ance of life, extension of years,\nexorcising evils and banishing misfortune, belong s to the\nTaoist school. My wei p'ien, giving an account of success\nand failure in human a\ufb00airs and of good and evil in public\na\ufb00airs, belongs to the Confucian school.\u20191\nIt was Ko Hung who was responsible for the delightful\nde\ufb01nitions of classical Taoism and Confucianism. He was\nasked: \u2018Of Confucianism and Taoism, which is the more\ndi\ufb00icult?\u2019 He replied: \u2018Confucianism is di\ufb00iculty  in the\nmidst of facility; Taoism is facility in the midst of\ndi\ufb00iculties; in it all annoyances are lifted with an inner\nharmony that grows of itself; perfect freedom of action and\nthought; no fear, no grief.\u2019 Taoists \u2018reject specialization in\nworldly matters, wash away all trickeries, forget wealth\nand neglect honours, block repression and encour age free\nexpression, are not concerned about the loss of anything,\ndo not glory in success and are not saddened by\ndenigration and take no delight in praise.\u2019\nKo Hung regarded the existing scrolls for medicines as\nincomplete, confused and often lacking in treatment for\nmany critical illnesses. He said that they employed\nexpensive ingredients only available to the rich, whereas\nhis scrolls would be found to mention all the medicines\nand give full treatment for all serious illnesses: \u2018Any\nhousehold possessing this book can dispense with theservices of a physician. Further, it is not always possible to\n\ufb01nd a physician at a moment's notice and when you do \ufb01nd\none he may not wish to come immediately.\u2019 (This strangely\nmodern passage was written nearly 2000 years ago!) Chinese alchemy, being more concerned with longevity\nand immortality than with the making of gold, was\nnaturally involved with \ufb01nding the Elixir of Immortality\nand with prescriptions  for prolonging life. When\nchallenged that he was attempting the impossible in trying\nto overcome  mortality in this life, Ko Hung replied that\nalthough the deaf could not hear thunder or appreciate\nmusic, and the sun and the splendour of the Emperor's\nrobes were invisible to the blind, it did not mean that these\nthings did not exist. His recipe for long life was the use of\nappropriate medicines, breathing exercises and\nphilosophical thought. 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{"text": "-be shed a few tears, and then said to me, \u201cI prayed for di vine \nguidance. This might be the answer for He never faileth.\u201d \nThat was her reaction\u2014faith in God and all things good. She had no \nbitterness in her heart because as she said, \u201cIt must not have been right \naction because my prayer was for right action for both of u s.\u201d \nSomeone else having a similar experience would have gone into a \ntantrum, have had an emotional fit, re-quired sedation, and perhaps  \nneeded hospitalization. Tune in with the infinite intelligence within your subcon-scious  \ndepths, trusting the answer in the same way that you trusted your  \nmother when she held you in her arms. This is how you can acquire \npoise and mental and emotional health. 182  \u2022 It is wrong to marry. Sex is evil and I am evil \nSome time ago, I talked to a young lady aged twenty-two. She was  \ntaught that it was a sin to dance, to play cards, to swim, and t o go out \nwith men. She was threatened by her mother who told her she wou ld \nburn eternally in hell-fire if she disobeyed her will and her  religious \nteachings. This girl wore a black dress and black stockings. She wore no rouge, \nlipstick, or any form of make-up because her mother said t hat these \nthings were sinful. Her mother told her that all men were evil, and that \nsex was of the devil and simply diabolic debauchery. This girl had to learn how to forgive herself, as she was f ull of guilt. To forgive means to give for. She had to give up all these f alse beliefs \nfor the truths of life and a new estimate of herself. Whe n she went out \nwith young men in the office where she worked, she had a deep sense  \nof guilt and thought that God would punish her. Several eligible young \nmen proposed to her, but she said to me, \u201cIt is wrong to marry. S ex is \nevil and I am evil.\u201d This was her conscience or early c onditioning \nspeaking. She came to me once weekly for about ten weeks, and I taught her  \nthe workings of the conscious and subconscious mind as set forth i n \nthis book. This young girl gradually came to see that she had been complet ely \nbrainwashed, mesmerized, and conditioned by an ignorant, \nsuperstitious, bigoted, and frus-trated mother. She broke awa y \ncompletely from her family and started to live a wonderful life. At my suggestion she dressed up and had her hair at-tended to. She \ntook lessons in dancing from a man, and she also took driving lessons. She learned to swim, play cards, and had a number of dates. She \nbegan to love He. She prayed for a divine companion by claimi ng that \nInfinite Spirit would at-tract to her a man who harmonized with he r \nthoroughly. Eventu-ally this came to pass. As she left my off ice one \nevening, there was a man waiting to see me and I casually i ntroduced \nthem. They are now married and harmonize with each other perfectly. 183  \u2022 Forgiveness is necessary for healing \nAnd when ye stand praying, forgive, if ye have ought against any ... \nMARK 11:25. Forgiveness of others is essential to mental peace and radian t health. You must forgive everyone who has ever hurt you if you want perfec t \nhealth and happiness. Forgive your-self by getting your thoughts i n \nharmony with divine law and order. You cannot really forgive \nyourself completely until you have forgiven others first. To ref use to  \nforgive yourself is nothing more or less than spiritual pride  or \nignorance. In the psychosomatic field of medicine today, it is being consta ntly \nstressed that resentment, condemnation of others, re-morse, and \nhostility are behind a host of maladies ranging from arthritis t o cardiac \ndisease. They point out that these sick people, who were hur t, \nmistreated, deceived, or injured, were full of resentment and hatred for \nthose who hurt them. This caused inflamed and festering wounds in \ntheir subconscious minds. There is only one remedy. They have to cut \nout and discard their hurts, and the one and only sure way is by \nforgiveness. \u2022 Forgiveness is love in action \nThe essential ingredient in the art of forgiveness is the willing ness to \nforgive. If you sincerely desire to forgive the other, you are f ifty-one \npercent over the hurdle. I feel sure you know that to forgive the  other \ndoes not necessarily mean that you like him or want to associat e with \nhim. You cannot be compelled to like someone, neither can a \ngovernment legislate good will, love, peace, or tolerance. It is quite \nimpossible to like people because someone in Washington iss ues an \nedict to that effect. We can, however, love people without liking them. The Bible says, Love ye one another. This, anyone can do who \nreally wants to do it. Love means that you wish for the other he alth, \nhappiness, peace, joy, and all the blessings of life. There i s only one \nprerequisite, and that is sincerity. You are not being magnani mous \nwhen you forgive, you are really being selfish, because what you wish  \n 184  for the other, you are actually wishing for yourself. The reason i s that \nyou are thinking it and you are feeling it. As you think and fee l, so are \nyou. Could anything be simpler than that? \u2022 Technique of forgiveness \nThe following is a simple method, which works wonders in your life \nas you practice it: Quiet your mind, relax, and let go. Think o f God \nand His love for you, and then affirm, \u201cI fully and freely for give \n(mention the name of the offender); I release him mentally and \nspiritually. I completely forgive everything connected wit h the matter  \nin question. I am free, and he/she is free. It is a marvelous fe eling. It is \nmy day of general amnesty. I release anybody and everybody who has  \never hurt me, and I wish for each and everyone health, happiness, \npeace, and all the blessings of life. I do this freely, joyous ly, and \nlovingly, and whenever I think of the person or persons who hurt me, I \nsay, \u2018I have released you, and all the blessings of life are yours.\u2019 I am \nfree and you are free. It is wonderful!\u201d \nThe great secret of true forgiveness is that once you have  forgiven \nthe person, it is unnecessary to repeat the prayer. Whenever the person \ncomes to your mind, or the particular hurt happens to enter your mind, \nwish the delinquent well, and say, \u201cPeace be to you.\u201d Do this as  often \nas the thought enters your mind. You will find that after a few d ays \nthe thought of the person or experience will return less and  less often, \nuntil it fades into nothingness. \u2022The acid test for forgiveness \nThere is an acid test for gold. There is also an acid test for  \nforgiveness. If I should tell you something wonderful about someone \nwho has wronged you, cheated you, or defrauded you, and you sizzled \nat hearing the good news about this person, the roots of hatred woul d \nstill be in your subconscious mind, playing havoc with you. Let us suppose you had a painful abscess on your jaw a year ag o, \nand you told me about it. I would casually ask you if you had any pai n \nnow. You would automatically say, \u201cOf course not, I have a memory \nof it but no pain.\u201d That is the whole story. You may have a memory  of  \n 185  the incident but no sting or hurt any more. This is the acid test, and \nyou must meet it psychologically and spiritually, otherwise,  you are \nsimply deceiving yourself and not practicing the true art o f \nforgiveness. \u2022 To understand all is to forgive all \nWhen man understands the creative law of his own mind, he ceases \nto blame other people and conditions for making or marring his li fe. He  knows that his own thoughts and feelings create his destiny. Furthermore, he is aware that externals are not the causes and \nconditioners of his life and his experiences. To think that others  can \nmar your happiness that you are the football of a cruel fate that you \nmust oppose and fight others for a living\u2014all these and others  like \nthem are untenable when you understand that thoughts are things. The \nBible says the same thing. For as a man thinketh in his heart, so is he. PROV-ERBS 23:7. \u2022 Summary of your aids to forgiveness \n1. God, or Life, is no respecter of persons. Life plays no favorit es. Life, or God, seems to favor you when you align yourself with the \nprinciple of harmony, health, joy, and peace. 2. God, or Life, never sends disease, sickness, accident, or suffe r-\ning. We bring these things on ourselves by our own nega-tive \ndestructive thinking based upon the law as we sow, so shall we reap. 3. Your concept of God is the most important thing in your life. 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{"text": " yet known what the upper age limit could be under \noptimum conditions; but from work with animals, in which it has been demonstrated \nthat the life period may be doubled, we have reason for believing that this might also be \nachieved in connection with human existence. At no time in the history of the human race has there been any nation or any group \nthat existed on optimum diets. At no time in the history of the human race up to the \npresent time has it been known what constitutes a normal, scientific dietary intake. In no \nperiod or time in history have we understood the physiology or dietary action of even one mineral such as iron, iodine, or calcium. Since vitamins are a recent discovery, of course nothing has been known in a scientific way about them. As has been shown here, even the persons who have devoted a good deal of time to nutritional affairs have not \nhad any proper conception of the nutrition of the population as a whole. Individual \nworkers and individual universities have concentrated on individual parts of the \nproblem. Williams and Spies have concentrated on vitamin B\n1; McCollum and Johns Hopkins \non vitamin A; Steenbock has focused on vitamin D; Sure, Bishop and Evans have given \nmuch of their attention to vitamin E; Sherman has devoted his attention to vitamin G; Hanke, of Chicago University, worked with great enthusiasm on vitamin C; Plummer \ndid a good deal of work on iodine. Dr. Alice Bernheim worked long and patiently on \ncalcium. Various workers too numerous to mention have worked on iron. In no case has \na right and proper correlation of all this work been achieved, not even in any branch of the government where such correlation should take place. The only possible correlation of all this new knowledge of nutrition is in the hands of \nthe man who is engaged in the clinical practice of medicine. The data emanating from the laboratory worker who has no clinical experience are not only likely to be wrong, \nbut are almost sure to be wrong. An example of this is a new book by an author who is a \nPh. D. but not an M. D. He gives some interesting information in regard to vitamins, but the book is guilty of many omissions; makes wrong statements in regard to the relation \nbetween proper nutrition and heart disease, and in the relation between proper nutrition \nand catching cold. This is an example of a scientist venturing beyond his proper field. At the present time some men engaged in the clinical practice of medicine are still \nusing single synthetic vitamins in the treatment of disease. The synthetics have \npotentialities for danger. Since the nature of our dietary sins makes single vitamin \ndeficiencies impossible, there is never any indication for prescribing any one synthetic vitamin alone. There is never an indication for prescribing thiamin or niacin-amide or \npyridoxine or pantothenic acid by itself. If the natural sources of these elements are used instead of the synthetics, it would be impossible to prescribe them alone, as they do not \nexist alone in nature. There is no question but that in a well-nourished body the vitamins and minerals exist \nin a certain optimum balance. For instance, a body may be well nourished in every other \nrespect, but the person may be thrown into a condition of water-logged overweight by taking too much common salt. The taking of salt in excess of the body needs permits too \nmuch sodium in relation to potassium and calcium. This allows the body to become \npermeated by water. In such a case the excretion of water is not properly balanced with \nintake, and serious disease results. In clinical work, it is not uncommon to see these \nwater-logged overweight women whose chief dietary sin is too great an intake of \nsodium chloride (common salt). The number of persons who may be benefited by the so-called no-salt diet is \nenormous. The same beneficial results may be brought about by giving these persons a \nsalt mixture instead of plain salt, the mixture containing the same relative proportions of \nmixed alkaline salts as Ringer's solution. This salt compound, while it contains 70 per cent sodium chloride, also contains calcium, potassium, and magnesium, so that it can \nbe taken without the mineral balance being disturbed. The pathological condition known as acidosis is due to a reduced alkalinity in the \nbody. The opposite condition--alkalosis--is not at all uncommon, and is due to too much \nalkalinity in the blood, or a preponderance of some particular alkali such as sodium, \ncalcium, or potassium. In persons eating natu ral foods, these disturbances of mineral \nbalance never occur. A diet composed of meat, milk, eggs, cheese, whole wheat, honey, and sea food will never produce either alkalosis or acidosis. It is only by the taking of \nartificial factory-made foods that these conditions are brought about. Since the preponderance of any one mineral puts the mineral supply out of balance \nand disturbs metabolism, it is undoubtedly true that this same sort of a diseased \ncondition may be brought about by an out-of-balance preponderance of any one \nvitamin. Physicians who have prescribed extra large doses of thiamin have noticed \nmuscular weakness and nervousness afterwar ds. The author was one of the first to \nnotice that toxic conditions and disturbance of rhythm of the heart may result from \nadministering vitamins A and D together and alone in too large a dosage. It was found \nthat large dosage of A and D could be continued in the same patients with complete \nfreedom from the same symptoms previously experienced if the vitamin B complex \nwere given also in a large dose along with A and D. Dr. Agnes Fay Morgan of California University has shown that symptoms of pellagra may occur when large doses \nof thiamin are given. This is because the B\n2 complex is put out of proper relation to the \namount of B 1. A relative B 2 deficiency (pellagra) is produced. In the use of ordinary cod-liver oil, excessive dosages are not common, owing to the \nbulk of the dose necessary to produce results. However, since the advent of concentrates, there has been a tendency to over-dosage. This over-dosage when not \naccompanied by the vitamin B complex undoubtedly produces some bad effects. To illustrate the increase in the understanding of basic facts in connection with the \nproblem and the failure in the application of the new facts to the fullest extent in human \nnutrition we cite from a recent book which is supposed to be a digest of the new facts on \nnutrition. In \"Vitamin Therapy in General Practice,\" by Gordon and Severinghaus, on page 52, \nthe statement is made that beriberi is not a thiamin deficiency, but that there exists also \na lack of other factors. (True: but does not go far enough.) On page 54 it is stated that heart pain, rapid heart, and difficulty in breathing are very \noften cured by the use of vitamin B, if the disease has not gone on to an organic change. Since the term \"vitamin B\" is used, we may suppose that the author means the whole \nvitamin B complex. The description fits that of a beriberi heart and should be treated with B plus other vitamins. On page 55 the statement is made that peripheral neuritis is caused by lack of vitamin \nB. The author has found that these cases are more permanently benefited by a \ncombination of vitamin B with the other vitamins and minerals. On page 56, under a discussion of the polyneuritis of pregnancy, he states that this is a \ndeficiency condition identical in many ways with beriberi. This statement should be \nchanged to say that the disease is true beriberi, and that the optimum treatment is not vitamin B alone, but the whole vitamin group, with special emphasis on vitamin B. On page 57, discussing the vomiting of pregnancy, he states that one should think first \nof a vitamin deficiency. This statement is true but it does not go far enough. It is \npractically always a vitamin deficiency, and is  a multiple deficiency having to do with \nboth vitamins and minerals. The woman who has vomited a good deal has lost in the liquid vomitus much of her physiological minerals. In this she loses particularly \ncalcium, and sodium chloride. There must be some replacement of these minerals along \nwith vitamin treatment in order to handle these cases properly. It should be \nremembered, and it is emphasized in this book, that the pregnant woman's needs for \nvitamins and minerals are much greater th an the non-pregnant woman's because of the \nrequirements of the fetus. On page 61 the statement is made that there is dependable evidence that a lowering of \nthe intake of vitamin B\n1 is associated with a general lowering of resistance to all kinds \nof infection. This should be changed to read \"vitamins and minerals\" and not B 1. alone. One of the widespread fallacies connected with the introduction of vitamin treatment \nhas been the oft repeated statement that niaci n-amide is a cure for pellagra. On page 87 \nof the book the statement is made that niacin alone can not be considered a cure for \npellagra. It must be supplemented by the use of riboflavin, thiamin, vitamin B 6, and \nsome of the unidentified principles of the complex, as well as by vitamin C and vitamin A. This statement shows that some improved thinking has been going on in connection \nwith vitamin treatment, but the statement is not complete. The victim of pellagra also \nneeds attention to the deficient mineral intake. The author has known victims of pellagra \nto go to their grave dosed with enormous doses  of niacin, or enormous", "token_ids": [3686, 3967, 1148, 279, 8582, 4325, 4017, 1436, 387, 1234, 720, 2985, 3375, 4787, 26, 719, 505, 990, 449, 10099, 11, 304, 902, 433, 706, 1027, 21091, 720, 9210, 279, 2324, 4261, 1253, 387, 35717, 11, 584, 617, 2944, 369, 35090, 430, 420, 2643, 1101, 387, 720, 613, 32077, 304, 3717, 449, 3823, 14209, 13, 2468, 912, 892, 304, 279, 3925, 315, 279, 3823, 7102, 706, 1070, 1027, 904, 7140, 477, 904, 1912, 720, 9210, 25281, 389, 54767, 41943, 13, 2468, 912, 892, 304, 279, 3925, 315, 279, 3823, 7102, 709, 311, 279, 720, 29844, 892, 706, 433, 1027, 3967, 1148, 42675, 264, 4725, 11, 12624, 34625, 23730, 13, 763, 912, 720, 19862, 477, 892, 304, 3925, 617, 584, 16365, 279, 78152, 477, 34625, 1957, 315, 1524, 832, 25107, 1778, 439, 11245, 11, 80087, 483, 11, 477, 35719, 13, 8876, 46192, 527, 264, 3293, 18841, 11, 315, 3388, 4400, 706, 1027, 3967, 304, 264, 12624, 1648, 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{"text": " the mind,  must be solved on a di\ufb00erent plane, beyond\nthe physical. OceanofPDF.comRecently a young woman in her late twenties, a part-time\nmodel, came  to my o\ufb00ice  in Boston. After years of hiding\nthe fact that she had an eating disorder, her family had\n\ufb01nally persua ded her to seek treatment. Since adolescence\nshe had been obsessed with her \ufb01gure, and over time this\nconcern had become more and more abnormal until it\nblossomed into a double sickness, anorexia nervosa and\nbulimia. Looking at this attractive, bright woman, who to all\nappearances was normal, I was not lulled into thinking that\nher problem was easy. Despite extensive resea rch and\npublicity in recent years, both anorexia and bulimia remain\nhighly puzzling. Why should young wome n, many of them\nwell educated and from high-income backgrounds, nurture\nan uncontro llable obsession with diet and weight? Anorexics develop a fear of food and a horror at the act of\neating. Con\ufb01ned to a rigidly ritualized pattern of behavio r\nthat leads them to voluntary starvation, they will deny that\nthey are too thin, even to the point of death.The companion disease, bulimia, can be separate from\nanorexia or can coexist with it, as in this woman\u2019s case. In\nbulimia, the horror of food takes a weird turn in the form of\nbingeing. The secret food binges that a bulimic goes on are\noften enorm ous\u2014anywhere from 2,000 to 50,000  calories\nat a sitting (2,000 calor ies is enough food to sustain a\nvigorous 150-pound perso n for a day). This huge amount of\nfood is then vomited back up, causing tremendous stress on\nthe digestive system and the body as a whole. This particul ar woman\u2019s  disorder had advanced to the\npoint where she was vomiting every day in order to\nmaintain the normal but still low weight needed  for her\nwork. The very sight of a dessert, she told me, caused her\nto break out in a cold sweat and sent her heart racing. She\nwas extremely intelligent and listened closely when I said\nthat at the root of her disorder was a mistake in her self-\nimage. Because our society is obsessed with the ideal of\nthinness, many women try to live up to an inner image of\ntheir bodies that is simply not right for their physical\nmakeup. In her case, however, the image was not saying, \u201cI\nhave to be thin.\u201d It was saying, \u201cI can never be thin\nenough.\u201d\nTo explain this paradoxical illness, one has to drop the\ndistinction between mind and body and think of one\nsystem, the \u201cbodymind.\u201d This is because an eating disorder\nis a holistic disease, the cruel opposite of holistic health. In\nanorexics, the distorted idea, \u201cI must be thinner,\u201d takes\nover the bodymind like a malevolent and elusive phantom. Even after long hospitalization and exhaustive psychiatric\ntreatment, the patient rarely eats like a normal person. A\nnormal person would have to struggle to starve himself\u2014\nonce the body went past a certain point of deprivation, its\nhunger signa ls would take precedence over everyt hing else\nin the bodymind, until the desire for food became\noverpowering. For someone with anorex ia, the same thinghappens but in reverse\u2014the compulsion to avoid eating is\nall but irresistible. As I was talking about this, the young woman looked at\nme sorrowfully and whispered, \u201cSo there really are such\nthings as ghosts, aren\u2019t there?\u201d\nI was startled, and after a moment I answered, \u201cIt\u2019s true,\nbut this ghost can be exorcised.\u201d What we were talking\nabout is a ghost of memory, a memory picked up and stored\nin the body. Memory sounds very abstract, while food is\nvery concrete. But the memory is far more real in this case. Whether a person is compulsively too thin or too fat does\nnot depend primarily on how much food he takes in. This is\ntrue for conditions that are less bizarre than anorexia. For\ncenturies, obesity has been seen as a \ufb02aw in character,\nwhich religious ages called the sin of gluttony. The\nimplication was that if fat people were just strong enough\nand used a little self-discipline, they could be as thin as the\nrest of us simply by eating less. Now it is generally recognized that for the chronically\nobese, diets  do not solve the problem (just as, at the\nopposite extreme, \ufb01lling an anorexic with food does not\nsolve that problem), because the brain of a fat person is\nactually sending out overpowering signals for too much\nfood. How these messages are triggered and how to turn\nthem around  are open questions. Unless some  degree of\ncontrol is gained at a very deep level, obese people can\nspend their whole lives forcing themselves to diet, a self-\ndefeating tactic that only makes the mental distortion\nworse. The loss of 10 pounds is registered in their brains as\na famine, and the next time food is o\ufb00ered, the brain will\nnot stop until 15 pounds is put back on, adding an extra 5\nas a safety margin against the next famine. Obese people\nhave been known to gain weight on diets where no extra\ncalories are o\ufb00ered beyond the bare minimum to sustain\nbasal metabolism. The reason for this is that the brain canactually alter the metabolism in such a way that the\ncalories are stored as fat instead of being burned up as\nfuel. No one knows why the intellect is so powerless to change\nthese distortions in self-image. The ghost gets stronger the\nmore you \ufb01ght it. Although anorexics will persistently deny\nthat they have a proble m, once the doctor pierces this\ndefense, it is clear that a profound split in the bodymind is\ninvolved, with one part of the system struggling to maintain\nrationality while another sends up wildly irrational\nimpulses. I once spent an hour counseling another anorexic woman\nin her thirties who weigh ed less than 80 pounds, had given\nbirth at that weight, and was going into rapid physical\ndecline (10 percent of anorexics die from deliberate\nstarvation or from causes related to malnutrition). Her case\nwas made particularly bizarre by the fact that she loved\nnothing better than going home to cook for her large Italian\nfamily, doling out pasta and olive oil to a dozen brothers,\nsisters, cousins, aunts, and uncles. Our conversation had been rather eerily reasonab le until\nshe suddenly snapped at me, \u201cDo you really think you can\ntalk me out of this? I alrea dy understand the whole thing\nperfectly, you know, and it hasn\u2019t done me a damn bit of\ngood. Leave me alone. This is how I have to eat.\u201d\nShe glared at me with unconcealed hostility. \u201cTell me,\u201d\nshe demanded, \u201chow many people do you cure of smoking\nby talking to them? They know what nicotine  does and the\ndanger of lung cancer and all that. It doesn\u2019t do them any\ngood to talk, and you won\u2019t do me any good, either.\u201d\nI sat back, feeling the cold blasts of despair and the hot\nblasts of hatred in what she had said. How horrible to have\nto live with both, in a weird, poisonous tangle. \u201cThe real question isn\u2019t whether I can help you, is it?\u201d I\npointed out after she calmed down. \u201cIt\u2019s whether you canhelp yourself.\u201d She started to soften just a little, and I\nadded gently, \u201cYou know, you\u2019re not hurting me by not\neating. You\u2019re not hurting anyone real at all, but someone\nwho is an image. It is all inside you, and that is the part\nthat is so tough, both for you as a person and for me as\nyour doctor.\u201d\nThis story does not have an immediate happy ending. Certainly my patient was right about the futility of talking\nabout her disease. She remains  a very hostile, confused\nperson, and my best hope  is that joining a peer group with\nother anorexics and bulimics will help. To get her to\nexorcise the ghost of memory, she will have to reach the\nlevel where the ghost lives. Until the ghost is gone, patients\nlike her do not feel that they have a disease\u2014they  are their\ndisease. I mean this quite literally. What happen s to you when you\nsee a snake  and jump out of its way? The frightened\nthought, Look out, a snake! comes  to mind at exactly the\nsame instant  as adrenaline makes you jump. Usually the\nthought and the action are so closely tied together that the\nconscious thought doesn\u2019t even have time to say its words\n\u2014you just see the snake and you jump. So there is no space\nwhere you can drive in a wedge between the two. In the\ncase of an anorexic, the mere sight of food sets up a wave\nof revulsion. Perhaps the sight and smell of a fresh loaf of\nbread sends the thought, Ugh, I can\u2019t eat this, while at the\nsame time the stomach turns, the salivary glands dry up", "token_ids": [279, 4059, 11, 220, 2011, 387, 29056, 389, 264, 1891, 171, 105, 222, 261, 306, 11277, 11, 7953, 198, 1820, 7106, 13, 22302, 1073, 24317, 662, 884, 46237, 264, 3995, 5333, 304, 1077, 3389, 97696, 11, 264, 961, 7394, 198, 2590, 11, 3782, 220, 311, 856, 297, 171, 105, 222, 560, 220, 304, 10406, 13, 4740, 1667, 315, 26092, 198, 1820, 2144, 430, 1364, 1047, 459, 12459, 19823, 1174, 1077, 3070, 1047, 198, 171, 71831, 77, 750, 7565, 4381, 7836, 1077, 311, 6056, 6514, 13, 8876, 83909, 198, 32158, 1047, 1027, 44898, 449, 1077, 33595, 71831, 70, 554, 11, 323, 927, 892, 420, 198, 444, 29644, 1047, 3719, 810, 323, 810, 35663, 3156, 433, 198, 65, 9563, 25111, 1139, 264, 2033, 54950, 11, 459, 461, 68294, 20233, 12252, 323, 198, 16501, 318, 689, 13, 21815, 520, 420, 19411, 11, 10107, 5333, 11, 889, 311, 682, 198, 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{"text": ". The point of this is that there is nothing solid in  the universe, all of the things that we \nsee and believe to be solid, the trees, the cars, t he buildings, and our body's, are no \nmore solid than our thoughts. \"A river is a mysterious thing. When you look at a r iver it looks the same to you in \nevery second of existence. But in fact, it is not t he same river. You cannot step into \nthe same river twice because new water flows in all  of the time\"  - Heraculutus, Greek \nPhilosopher \n\"The human body renews itself rapidly. Even with one  breath, you take in 10 the \npower of 22 atoms, an astronomical amount of materi al that ends up as your heart, \nbrain and kidney cells, your neurons and your DNA. With each breath, you breathe \nout 10 to the power of 22 atoms, it's an astronomic al amount of raw material that is \ncoming from every bit of your body. You are literal ly breathing out bits and pieces of \nyour brain tissue, heart and kidney. Actually, tech nically speaking we are intimately \nsharing organs with each other all of the time. DN A holds memory of hundreds of \nmillions of years. Your DNA is part of Christ, Leon ardo Da Vinci, Buddah, Sadam \nHussein. \" - Deepak Chopra, What is the True Nature of Real ity. If we are exchanging parts of our body with one ano ther, then why are we retaining \nour illness and injury. \"In 12 months 98% of the human body has regenerated  itself. In 2 1/2 years you will \nreplace your whole body\" -  Deepak Chopra, What is the True Nature of Reality. Why then do we retain the illness and injury, how c an the cells when we create new \nones, do so with the same disease (dis-ease)  they had previously. This is because \nthe shelf life of our emotions are longer than that  of the physical body. \"Science has found that you immune cells are constan tly eaves dropping on your \ninternal dialogue. Nothing that you say to yourself  - which you are doing all of the \ntime, even in sleep - escapes the attention of the immune cells. When you think a though, you make molecules, to thi nk is to practice brain \nchemistry. These thoughts are translated into very precise molecules known as \nneuropeptides. Neuropeptides like keys, fit into a very precise lock called receptors \nof the cell walls, or other neurons. This is the br ain, one part speaking to another part. This happens in other parts of the body also. This is where they found them in the \nimmune system. Immune cells can make the same peptides that the br ain makes when it thinks. Thus \nimmune cells are conscious little beings. Immune cells make the same chemical chords that the  brain uses for emotion, \nthrough feeling and desires. It has an intellect, i t knows how to discriminate and \nremember. It has to decide when it sees a carcinoge n \"Is this a carcinogen\" Should I \ngo after it. Should I leave it alone. \" It has to re member the last time it encountered \nsomething. In fact, it remembers the last time some body else encountered the same \nthing. Immune cells immediately recognise anything that ha s ever been encountered by \nany living species. If you are exposed to pneumococ cus for the first time in your life, \nyour immune cells still remember the last time some body, somewhere in prehistoric \ntime encountered a pneumacoccus and knows how to ma ke the correct/precise \nantibody to it. The immune cell is a circulating ne rvous system. Since then scientists have discovered this is the s ame for every cell in the human \nbody. When you say \"I have a gut feeling about such  and such\" you are not \nspeaking metaphorically anymore. You're speaking qu ite literally because your gut \nmakes the same chemicals as the brain makes when it  thinks. In fact, your gut \nfeelings may be a little more accurate because gut cells haven't yet evolved to the \nstage of self doubt. The new word is not mind body connection; we litera lly have a body-mind \nsimultaneously everywhere. If you say \"I have a sad heart\" a scientist would f ind a heart filled with sad molecules. If you say \"I'm busting with joy\" a scientist would  find in your skin that it would be \nloaded with emipramine an antidepressant, used in t reatment of depression with \npsychiatrists. If you say \"I feel exhilarated, unbounded and joyfu l\" a scientist would find in your \nblood, high levels of interluken and interferon whi ch are powerful anticancer drugs. If you say \"I feel tranquil\" a scientist would find  in your body valium, and it's identical \nto the Hoffman La Rouch type, except it's made in p recise doses for the right target \norgans. It doesn't make you fell like a zombie. It' s an immunomodulator, it modulates \nthe activity of the immune system. Even little whit e cells know how to make valium\" - \nDeepak Chopra, What is the True Nature of Reality \nYou can see that there is a lot of science out ther e supporting the fact that you are \ncreating your reality. You are creating your illnes s and injury as much as you are \ncreating your fortunes or drama in your life. Have you ever wondered why there are some people wh o get sick all of the time. Have you ever wondered why cancer, once treated loc ally, can spread throughout \na person's body. \"Western medicine believes the materialism which sa ys that sensory experience is the \ncrucial test of reality. Therefore, all of their he aling methodologies are also based on \nthis superstition. There are pills for every ailmen t. This is the magic bullet theory. The number one drug addiction in the world is presc ription drugs. Magic bullets are supposed to get rid of disease an d improve health, but in fact, \nthese are symptomatic approaches. They relieve symp toms or at best, mask them, \nwhile underlying process remains unchanged. Sometim es they interfere with the \nmechanisms of disease. They believe if we know bact eria multiply we can kill them \nand we'll get rid of cancer. It doesn't work becaus e mechanisms of disease are not \nthe origin of disease. We can interfere (enter fear ) with the mechanisms of disease \nand the disease simply finds an alternative way of expressing itself. Biotechnical medical intervention is extremely usef ul in acute illness. But it does not \nalter the overall expression of disease in a popula tion. It merely changes its \nexpression. We no longer have epidemics of polio, tuberculosis,  measles, diptheria and \nsmallpox. But in their place we have a higher incid ence of cancer, heart disease, \ndegenerative disorders, and obesity. The overall pi cture hasn't changed because \nthe model that we've structured of the human body i s not the correct model\" - \nDeepak Chopra, What is the True Nature of Reality. Why have you not seen this on the TV or read it in the newspaper. Why is this \nknowledge only in those on the spiritual path. Mayb e it has something to do with \nthe power that the drug companies have over the gov ernment and media. I'll \nleave that one for you to ponder. The fact that you are creating your illness is not a bad thing, this is a fantastic thing, \nfor if you know that you have created it, then you can cure it. And this is done in the \nsame way that you created it, with your thoughts. Think about when your ailment started, what was hap pening in your life at that time. How was your work going, how were your relationship s with your family and friends. Then think about the part of your body that it is h appening in. The best books I have read that explain the parts o f the body and the emotions \nrelated are The Body is the Barometer of the Soul II  by Annette Noontil and Heal Your \nBody  by Louise Hay \nHere are some general tips but the books go into so  much further detail. The left side of the body relates to the feminine a nd the right side relates to the \nmasculine. So the side of the body can relate to so meone of that sex that you are \nhaving difficulty with or that part of yourself for  we all have masculine and feminine \nenergy within us. The spine is all about flexibility so where in your  life are you being inflexible. Shoulders are about guilt or shouldering responsibi lity. The hips are about who you really are and about bal ance. The legs and lower body is all about your direction, knees are related to pride and \nego, ankles about inflexibility and guilt. Arms are about holding and accepting the experience s of life. These books that I have mentioned go into the ailme nts as well as the parts of the \nbody, they are fantastic to mentally go into why yo u have created illness or injury in \nyour life. Again some very short explanations: \nCancer is deep hurt and long standing resentment. Y ou can then see what part of \nthe body this relates to and put the pieces togethe r. Being overweight is to be in fear and needing prote ction. To be running away from \nfeelings and seeking fulfilment. 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Richman, J. The lifesaving function of hum or with the depressed and suicidal elderly. Ger ontologist\n35(1995):271\u201373. Epilogue\nHilton, J. Lost Horizon. New Y ork: Pocket Books/Simon & Schuster, 1933, 1960. Osho. The Book of Secr ets. New Y ork: St. Martin\u2019 s Grif fin, 1974.A b o u t  t h e  A u t h o r s\nMore than a decade ago, DEEP AK CHOPRA, M.D., founder of the Chopra Center for W ell Being in\nCarlsbad, California, became the foremost pioneer in integrated medicine. His insights have\nredefined our vision o f health to embrace body, mind, and spirit. His books, which in clude Quantum\nHealing; Perfect Health; Ageless Body, T imeless  Mind; and The Seven Spiritual Laws of Success,\nhave become international bestsellers and established classics of their kind. DA VID SIM ON, M.D., a graduate of the U niversity of Chicago Medical School, is a neurologist and\nan expert in A yurveda, the traditional medical system that has its roots in ancient India. His earlier\nbooks include The W isdom of Healing, Return to Wholeness, V ital Ener gy,  a nd the Chopra Center\nHerbal Handbook. He is  cofounder of the Chopra Center fo r W ell Being, where he serves as its\nmedical director. A l s o  b y  D e e p a k  C h o p r a,  M. D. A l s o  b y  D a v i d  S i m o n,  M. D.Copyright \u00a9 2001 by Deepak Chopra, M.D., and David Simon, M.D. This eBook is copyright material and must not be copied, reproduced, transferred, distributed, leased,\nlicensed or publicly performed or used in any way except as specifically permitted in writing by the\npublishers, as allowed under the terms and conditions under which it was purchased or as strictly\npermitted by applicable copyright law. Any unauthorised distribution or use of this text may be a\ndirect infringement of the author \u2019 s and publisher \u2019 s rights and those responsible may be liable in law\naccordingly. www.randomhouse.co.uk\nGrateful acknowledgment is made to the following for permission to use previously published\n", "token_ids": [437, 11, 393, 662, 435, 119604, 323, 650, 662, 32743, 329, 35926, 462, 283, 13, 33918, 323, 63308, 13, 4563, 78, 220, 308, 661, 7098, 18080, 31974, 198, 806, 7, 1049, 15, 1680, 1484, 4235, 4278, 13, 19234, 1291, 1174, 328, 13, 393, 662, 2652, 350, 662, 423, 13, 432, 297, 27253, 26, 1880, 453, 13, 5843, 9860, 10368, 323, 1202, 31469, 282, 440, 389, 8335, 304, 2362, 2781, 1174, 52368, 78, 47601, 50308, 198, 68956, 82, 25, 594, 8675, 82, 505, 279, 36808, 11, 109588, 1018, 72, 274, 11, 323, 5476, 22625, 350, 436, 532, 320, 37, 23276, 570, 10139, 315, 279, 3778, 198, 66497, 23336, 13581, 220, 220, 2166, 7, 1049, 15, 1680, 9263, 4235, 1987, 13, 17472, 1174, 350, 662, 423, 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{"text": " guarantee to assuage your\nexistential fears. The ego thinks, \u201cIf everyone around me considers\nme special, better than others, smart, beautiful, talented, happy,\nunhappy, or even bad\u201d\u2014or whatever specialty you have chosen for\nyour idealized  self-glori\u0000cati on\u2014\u201cthen I will receive the necessary\napproval, love, admiration, agreement that I need in order to live.\u201d\nThis argument means that somewhere deep down you believe that\nyou can exist only through being noticed, a\u0000rmed, and con\u0000rmed\nby others. You feel that if you go by unnoticed, you cease to live. This may sound exaggerated, but it is not. It explains why your\nidealized self-image is so destructive. You feel more con\u0000dent when\nyou make yourself noticed than when you make positive e\u0000orts. So your salvation seems to lie in others who would acknowledge\nyour existence  only if you are special. At the same time, the\nmisinterpreted message from the real self wants you to master life,\nbut you maste r it on the wrong plane and believe that you must\nvanquish every resistance that is in your way. Each personal pseudo-\nsolution  is a way you have to eliminate your obstructions on the way\nto specialness. Which pseudo-solution you have chosen depends onindividual character traits, on circumstances and early in\u0000uences. Whatever they are\u2014and there are three basic ones: the aggressive,\nthe submissive, and the withdrawal solutions \u2014they are destined to\ntriumph over others and establish your freedom and ful\u0000llment. Your existence seems to be guaranteed when you are totally\nloved, accepted, and served by others, and you hope to attain this\nby trium phing over them. You can now see that you are governed\nby a succession of wrong conclusions, which are all completely\ndi\u0000erent in reality. Of course, all your reactions  and beliefs can be ascertain ed only\nwhen you have learned to admit them. You also need to question\nthe meaning of a particular reaction and look behind the facade,\nbeyond what it pretends to mean. Once you admit this, it is easy to\nverify that all these misconceptions govern you and rob you of the\nbeauty of reality. You will further come to see\u2014not as a theory, but\nas a reality\u2014 that your life does not depend on other people\u2019s\na\u0000rmation of your existence; that you do not need to be special and\nseparate from others; that this very claim traps you in loneliness and\nconfusion; that others will give you love and acceptance only when\nyou do not wish to be bette r than they are, or special or di\u0000erent\nfrom them. Also this love will come when your very life no longer\ndepends on it. When you have truly attaine d knowledge, your accomplishment,\nin whatever \u0000eld this may be, cannot have the e\u0000ect on others that\nit has when accomplishment serves to set you apart. In the one case\nyour accomplishment will be a bridge to others, because  it is not a\nweapon agains t them. In the other instance it will create antagonism\nbecause you wish to be accomplished in order to be better than\nothers, which always means  that others should be less. When you\nneed to be better through your accomplishments, what you give to\nthe world must turn against you because you o\u0000er it in a spirit of\nwar. When you give of your accomplishments in order to enrich life\nand others, you and your life will be enhanced by it because what\nyou o\u0000er is given in a spirit of peace. In the latter case, you become a\npart of life. In taking from life\u2014and the live center within yourself\u2014and in giving back to life as an integral part of it, you act\naccording to the uni\u0000ed principle. Whenever you believe that \u201cin order to live I must be better than\nothers, I must be separate\u201d disappointment is inevitable. This belief\ncannot bring the desired result because it is based on illusion. The\ndualistic concept is \u201cme versus the other.\u201d The more you \u0000ght\nothers, the less they will comply with your demand to a\u0000rm your\nself and the more you will experience this as a danger equal to\ngiving up the \u0000ght itself. So every way you turn seems to be\nblocked. You make yourself utterly dependent on others  with your\nillusory concep t that unless they approve of you, you are lost, while,\nat the same time, trying to overrun them and triumph. You will\nresent the former and feel guilty about the latter. Both create\nintense frustrations and anxiety; both yield no salvation whatever. Notice the initial disinclination to question your assumptions\nconcerning any problematic issue in your life. This is your very\nstumbling block, because your shying away from what appears so\npainful and frightening make s it impossible to uncover the fallacy of\nyour hidden belief. When you look at your problems in as objective\nand detached a way as you can muster, expressing the wider\noutlook of the real self, as you turn your best intent and will to the\nmatter that disturbs you with a genuine wish for impartiality, you\nwill \u0000rst notice a shrinking back from such a desire and a more or\nless overt or subtle way of covering up your desire for \u0000ight. Catch\nyourself in this act and courageously forge on, questioning yourself\nfurther and deeper. You will then come to see that, \u0000nally, the outer\ndi\u0000culty is a symbolic representation of your inner quarrel where\nyou \u0000ght for life against death, for existence against annihilation. You will see what you evidently believe is required from others in\norder for you to exist. The Transition from Dualistic Error to Uni\u0000ed Truth\nWhen you have arrived at this level of your being, you will be\nable to questio n your precepts that lay the foundation for this. Andthis is the \u0000rst step to make possible the transition from dualistic\nerror to uni\u0000ed truth. You will further notice that relinquishing\nideals and convictions also feels like annihilation, for being wrong\nmeans dying, and being right means living. The moment you go\nthrough this movement of opening up and have the courage to want\nthe truth, a more complete truth than you can see at the moment in\nwhatever issue, you will come to a new peace and a new intuitive\nknowledge about the way things are. Something in your hardened\npsychic substance will have loosened up and will further prepare the\nway for total self-realization. Each time you loosen up, the climate in your psyche will be more\nauspicious for the \u0000nal, total awakening to your inner center, which\ncontains all life, all truth, all the uni\u0000ed goodness of creation. Every\nstep in this direction abandons another misconception; and each\nmisconception represents another burden. The giving up of what\n\u0000rst seemed like protection from annihilation will now be disclosed\nas what it really is: the giving up of a burden, su\u0000ering,\nimprisonment. You then comprehend the preposterous fact that you\nare actually opposed to leaving the dualistic life, with all its\nhardship and hopelessness. Perhaps you can now under stand some of this, and it will help\nyou in your personal path. When you apply this to your everyday\nlife, you will see that the abstract-sounding words I use here are not\nsomething far away, but accessible for every one of you. You will\nsee that these words are practical and concrete, if only you are\nwilling to see yourself in relationship to life in a wider truth than\nyou are as yet willing even to contemplate. The message coming from the real self says, \u201cYour birthright is\nperfect happiness, freedom, and mastery over life.\u201d When you \u0000ght\nfor this birthright according to dualistic principles, you remove\nyourself further and further from self-realization, in which you\ncould truly have mastery, freedom, and total ful\u0000llment. You seek\nall this with false means. They are as varied as each individual\u2019s\ncharacter. See how you personally try to set up the false \u0000ght leading into more\nconfusion and pain. In whatever way you try to win, you aredependent on others and on circumstances often way beyond your\nactual control and therefore doomed to failure. This futile struggle\nhardens your psychic materia l. The more brittle it becom es the less\nyou are able to contact the center of your inner being where\neverything you could possib ly need is found: vital well-being and\nproductivity and inner peace, which are byproducts of \u0000nding the\nreal self. The only way you can enter the unitive state where you can truly\nachieve maste ry is by lettin g go of the false need to win, to be\nseparate, to be special, to be right, to have it your way. Discover the\ngood in all situations, whethe r you deem them good or bad, right or\nwrong. Needle ss to say, this does not mean resignation, nor does it\nmean fearful giving in or weakness. It means going with the stream\nof life and coping with what is as yet beyond your immediate\ncontrol, whether or not it is according to your liking. It means\naccepting where you are and what life is for you at this moment. It\nmeans being in harmony with your own inner rhythm. This\nprocedure will open the channel to your Godself, so that \u0000nally total\nself-realization takes place. 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{"text": " minerals, this pearl mask from Shahnaz Husa in is\ndeeply rejuvenating. Grounding stones used in therapy. The body\u2019s bio-magnetic field extends at least eight inches out from the surface of\nthe skin, so when a crystal pendulum is held above another crystal positioned on a\nchakra  point, it is more than likely to move. This gives vital information to a crystal\ntherapist, who is trying to free up energy flows and bring the body back to balance. Although not strictly gems, pearls have been used for decoration, health, good\nluck and cuisine for centuries in India. If the pearl is your birth stone, it is said to\nbe doubly powerful. According to Dr Sreenarayanan, only certain stones have\nhealing properties and they must always be purified before use. \u201cGems may be soaked in running water (preferably water f rom\nsacred places such as the Ganges) and the water is drunk for health\nbenefits,\u201d he says, \u201cOr they may be put in the husk of rice or left out\nin th e sun. Ano ther way of re ceiving the power of stones i s to\nsimply c oncentrate or meditate on \u2018special\u2019 stones; gazing on t hem\nin a quiet medita tive manner dispels negativity and makes the mind\ncalm and quiet. \u201d\nHe g oes on to note that the use of gems and precious metals in\nthis way  is extremely ancient as it is rooted in V edic astrolog ical\nreadings. The V edas prescribed three methods to dispel negative\nplanetary influen ces, namely the chanting of  mantras, the wearing\nof g ems and the  taking of medicine. T oday, many people choos e to\nwear a  navaratna  or nine jewel ba ngle or a  rudraaksha ( string of\nmedicinal beads) to keep harmful cosmic ener gies at bay. \u201cIf you\nwear your birth stone close to th e body,\u201d asserts Dr Sreenarayanan,\n\u201cyour ener gy levels open u p and your immune system is\nstrengthened. \u201d\nIn this context, precious and se mi-precious stones are easier to\nuse than  minera ls and metals a s they require minimal preparation. Their beauty, rareness and the ef fect of light rays passing thro ugh\nthem are factors that make them useful in healing. If the stones are\ninlaid into jewelry items, they s hould be open-backed with gold as\nthe preferred setting. Crystals\nCrystal t herapy is another holistic therapy that utilizes the power of\nstones. Crystal healers believe that every living or ganism has  an\nener gy system based on me ridian lines and  chakras, so if\nappropriate crystals are placed on particular spots (ie  marma  points\nor  chakras ) sluggish or blocked ener gy is revitalized. Such therapy\nis al so reported to be helpful w ith certain emotional issues. Some\ntherapists use crystals in facials and massages too: warmed jade,\nturquoise and quartz used in a manner similar to hot stone massage\nencourages ener gy flow and carved, polished crystals placed on the\nfacial  chakras  help cleanse and rebalance. Crystal therapists hold that crystals are especially useful because\nthey vib rate in the same ener gy fields as human beings, but forcrystal therapy to be ef fective, a course of treatments is advi sed. \u201cDepending on the person and their problems, this type of ener getic\nwork is most be neficial when received more than once,\u201d says one\ncrystal h ealer, \u201c a course of twice a week for a few weeks can be\nenormously helpful. \u201d\nGo for gold: Eaten, injected or absorbe d through the skin, gold is the ultimate  elixir\nof life. Ingested in Ayurveda to boost the circulation and rejuvenate sluggish\norgans, it may also be injected to reduce inflammation in joints. Here, it is applied\nto the face as part of an absurdly-lux urious four-part facial treatment offered at\nShahnaz Husain salons: aptly name d the 24 carat gold collection, it is an\nextravagant treat. balance\nA beautiful face  and body cannot\nattain its greatest potential, if the mind\nand spirit aren\u2019t also nurtured, relaxed\nand fulfilled. In India, Ayurvedic\nphysicians, yoga and martial arts\ninstructors, gurus and teachers all stress\nthe importance of a life lived in balance:\none where mind, body and spirit work\ntogether in healthful harmony. This can\nbe achieved with a number of practicesthat stress \u201cmindfulness\u201d, such as\nmeditation, yoga,  pranayama, various\nphysical/mental exercises and therapies\nthat work to balance the  chakras. yoga\nIt isn\u2019 t known exactly when the ancient art of yoga began,\nbut there is archaeologica l evidence of various yogic\npostures dating  back to around 3,000  BC. Many believe that\nit w as Lord Shiva, the Hindu  god, who created yoga, but  the\nfirst written texts outlining its basic philosophy and\npractices prob ably date to t he 2nd century  BC. Called the\nYoga Sutras, they were written by a certain Patanjali, and\nare be lieved to combine previous teachings into an\nor ganized system that continues to this day. Patanjali states that yoga is a methodical practice, the ultimate aim\nof which is the attainment of perfection. Through the control of both\nphysical and psychical elements, disciplined activity, spiri tual\nexercises and the conquest of d esire, one can attain salvation. He\noutlined an eight-limbed path (ashtanga ) to reach this ultimate\nstage:  yama  or abstention, not doing bad things to other people;\nniyama  or obser vance, t hings you should do to yourself;  asana  or\npostures;  pranayama  or breath-control and breathing exercises;\npratyahara  or withdrawal of the senses, controlling them and being\naware of them;  dharana  or fi xed attention (concentration);  dhyana\nor c ontemplatio n (meditation);  and  samadhi, the final stage of\nsuper -consciousness (equivalen t to the Buddhist concept of\nNirvana). T oday, there are many dif ferent styles of yoga, but in general,\nyoga involves repetition of post ures (asanas ), fo llowed by r esting\nposes, breathing  exercises (pranayama ) an d meditation. Hathayoga, a term oft en heard, is not  actually a style of yoga but a path\nthat ultimately leads to the path of self-control (raja ). In  add ition to\nthe m ain styles of yoga listed overleaf, there are many other fo rms\nthat are more recent additions to  the practice such as Bikram Y oga\nand Power Y oga. India offers some extraordinary places  for yoga practice. Here, a teacher and two\nclients enjoy the early morning light atop a rampart of the deserted city of\nBhangarh in the Aravalli hills not too far from Jaipur. It is one of the mind-\nexpanding trips organized by the Amanbagh resort. An inspirational illustration depicting some of the different yoga  asanas  on the\nperimeter, and a lotus-posed devote e showing the positioning of the seven\nchakras. Iyengar Y oga:\nThe yoga teacher  BKS  Iyengar, born in 1918, started this style of\nyoga in Pune. Th e Iyengar concept includes work to achieve cor rect\nand accurate alignment and practicing with an astute consciousness\nof how to build  a stronger  asana. Th e aim is to make sure ever y\npose is complete ly in line. Prop s such as straps, blocks of wood or\nblankets may be used. Ananda Y oga:\nThis classical style focuses on gentle postures designed to move the\nener gy up to the brain and prepare the body for meditation. It is  not\nat all aerobic: it  looks inwards, but nonetheless places emphasis on\nproper body alignment and controlled breathing practice. Ashtanga Y oga:\nFormulated by Sri K Pattabhi Jois, a yoga master based in Mys ore,\nthis system involves synchronizing the breath with a progressive\nseries of  posture s. It concentrates on the flow from one pose to  the\nnext, on the breath (ujjaipranayam ) and  on strong,  physical poses. During an  ashtanga  session, an intense internal h eat and a\npowerful, purify ing sweat is produced, so that both body and mind\nare exercised to their full potential. Sivananda Y oga:\nThis is a traditional type of yo ga that focuses on connecting the\nbody to the solar plexus where it  is believed an enormous amoun t of\nener gy is stored. Comprising repetition of  asanas  followed by\nresting poses, it also focuses on breath, dietary restrictions, chan ting\nand meditation. The Mandarin Oriental Dhara Devi, an inspired resort in northern Thailand, offers\na wide variety of yoga, meditation and spiritual exercise classes. All are designed\nto promote stamina, peace of mind, energy and vitality. 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{"text": " clitoris. Holding  your breat h for a while, inhale  again,\ncontract  and pull down the front  part of the anus,  holding  your breat h\nfor a while. Feel the sexual  energ y being  pulled  dow n and collected\nat the  perine um. With all mu scles flexed,  inhale,  clench,  and pull\nup your Ovarian  Palace  and sexual  region  repe atedl y, holding  the\nenergy  at the  front  part of the perineum. Practice  nine  of these\nhard contractio ns, inhaling  without exhaling. Each  time pull do wn\nfrom the  Ovarian  Palace  to the front  part of the  perine um. Retention\nof the  energ y at the  perine um is very  important. If it is released, the\nsexual  energy  will drop  down to the sexual organs  or leak  out the\nvagina,  and you will have  to start  the exercise  again. To retain  the\n- 162  -Chapter  VI\nenergy  at a certain  point  means y ou must settle  your mind and\nconcentrat e on that point. When you beco me out of  breath,  exhale\nand release  all the  muscles in the  body : You may feel energ y rush\nup, dow n and around  the sexual region, especiall y during  this resting\nperiod. Use your mind to guide  the energy  from the Ovarian  Palace\nto the  front  part of the  perineum. After  practicing  this exercise  for a week or two, you may begin\nto feel  the muscle contractio ns automatically  pull your vagina  in\nand squeeze  the clitoris. The anus  will feel as though  closed  very\ntightly. Remember that  unless  other wise indicated,  all breathing  is\nthrough  the nose. The w hole body  must relax  on the exhale. Allow\nall tension  to flow out of you as if yo u were in meditation. Practice\nthis exercise  for at least one  week. D. Raise the sexual energy to the sacrum  by arching  the\nsacrum  and activating the sacral pump. Start  with arousing  the breasts  to stimulate the glands\u2019  and\norgans\u2019  ener gies to fuse  with the sexual  energy. Clench  the fists,\nfeet, neck and jaws on inhalatio n. Draw up the entire  genital  area,\nurogenit al diaphr agm, anus,  and especiall y the vagina. Squeeze\nthe energy  tightl y to the clitoris  and pull it up to the  perineum. Rest\nfor a while, inhale  again  and contract  the front  part of the anus,\ndrawing the sexual  energ y dow n from the  ovaries  to the perine um. Holding  your breath  for a while, inhale  again,  and contract  the middle\npart of the  anus. At the  sam e tim e contract  the back part  of the\nanus  and pull up to ward the cocc yx, a little up from  the bottom tip\nof your spine,  drawing the sexual  energy  up throug h the perine um,\nand continue  to dra w it up  to your cocc yx. Feel  it enter  the hiatus  in\nthe sacru m.\n   Activate  your Sacral Pum p by arching  the sacrum back and\noutw ard there by straight ening  the sacru m. This ma kes it easier  for\nthe Chi to rise. Hold  the energy  at the sacral  area  and continue  to\ninhale  and pull the sexual ener gy in from the Ovarian  Palace  and\nsexual  organs,  until  you feel the ener gy in your clitoris  and your\nvagina  begin  to subside. Som etimes this requi res three  to nine\ninhalations  with increasingl y harder  contractions. Squeezing  the\nbuttocks  more tightly  may  help  you force  the sexual  healing  energ y\n(Ching  Chi)  into the  sacrum. W hen yo u are out of breath,  exhale. Then relax  and let your sacru m and  neck  return  to their  normal\npositions. This resting  period  will induce  the activation  of the Sacral\n- 163  -Orgasmic Upward Draw\nand Cranial  Pum ps. Y ou will gradu ally have  the sensation  of\nsomething  entering  into the spinal cord as the  sacru m begins  to\nopen  for more Chi to flo w.\n    If y ou are well practiced  in Ovarian  Breathing,  or have  already\nopened  your Microc osmic Orbit, this  step  of the  Orgasm ic Draw\nwill be much easier. Other wise, the sacral  area  is usuall y a little\ndifficult to pum p the ener gy throug h since,  as previo usly noted,\nsexual  energy  is dense r than  other  types of Chi, and  aroused  sexual\nenergy  is denser  still. This is w here the Sacral  Pump enters  in. As\nmentioned  in the Ovarian  Breathing  exercise,  some people  will\nexperience  pain,  tingling,  or a \u201cpins and needles\u201d  sensation  when\nthe sexual ener gy enters  the sacral hiatus. This should  not be\nalarming. Remember y ou can assist the  sexual  energ y in its up ward\npush  past  the coccyx  by gentl y massaging  the area  with a silk\ncloth from time to tim e.\nE. Draw sexual energy to T-11 by b owing the spine outward. Once  you are able  to mo ve the  energ y throug h your sacrum,\nspend  the next  week drawing the energy  to T-11 (on  the spine,\nopposite  your solar  plexus). Repeat  the sam e proced ure: arousin g,\nclenching,  and inhaling. Pum p the  energ y up to  the perineum,\nsacru m, and  then  to T-11. Again, because  sexual  energ y is denser\nthan life-force  (Chi),  you have  to accom modate it by bowing your\nspine  outw ard, as if y ou were backing  up against  a wall and pushing\ntoward it to straighten  your spine. This wi ll increas e the pumping\naction  and allow  for a freer  passage  of Ching  Chi. Retain  the ener gy\nat T-11  until this  point  feels  full of energy. Practice  nine  hard\ncontractions. Each time bring  the energy  from  its source  at the\nOvarian  Palace  to T-11:  each  time inhale  without exhaling. Then\nexhale  and relax  every  part of your body, mentally  guiding  the Chi\nto flo w from the  Ovarian  Palace  to T-11. F. Push  from the  sternum  and bring sexual energy  to C-7. Your next station  is C- 7 (at the base  of your neck). Practice in  the\nsame m anner  as described  above:  continue  to dra w the energ y\ndown to the  perineum and  up to  the sacru m (archin g the sacru m),\nup to T-11 (bow ing the spine  outw ard), to C- 7, and  push  the top of\nthe sternu m back to ward C-7 at  the base  of the  neck. This wi ll help\nincrease  the pumping action  of the spine,  activate  the thymus  gland,\njoin the  thoracic  and cervical vertebrae, and help  push  the sexual\nenergy  up. - 164  -Chapter VI\nG. Strai ghten  the spine and bring the sexual energy  to the\nbase of  the skull  Jade Pillow). The next  stopping  place  is yo ur Jade  Pillow (located  at the back\nof your head  betw een C-1 and  the base  of the skull). Practice  in\nthe same m anner  as previousl y described:  continue  to dra w the\nenergy  down from the Ovarian  Palace  to the  perineum, up to  the\nsacru m (archin g the sacrum), up  to T-11  (bowing the T-11  outw ard),\nup to C-7  (pushing  from the  sternum to C-7),  there by straighte ning\nthe entire  spine. Inhale  and pull up  to the  Jade  Pillow, then  push  the\nchin in  toward the back  and base  of the  skull. This w ill activate  the\nCranial  Pump. 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{"text": " bunch of watercress\nDressing:\n1 tbsp. flaxseed oil 1/2 tbsp. apple cider vinegar (or lemon juice)1 clove garlic, crushed1 green onionRecipes\n\u00013\u0012parsley\nchivesdillfennelmint\nPeel the orange and split into segments. Separate the chicory leaves and\narrange like the spokes of a wheel around a large dish. Put the water-cress and orange in the middle. Combine all the dressing ingredients ina jug and stir vigorously. (If you have no fresh herbs, use a generouspinch of dried herbs.) Pour over the salad and serve immediately. Radish, Apple and Celery Salad\nPreparation time: 15 minutes** Does not include presoakingServes 2\nradishes\ngreen applesceleryraisinslettuce \nDressing :\n1 tbsp. apple cider vinegar1 tbsp. water1 tsp. sugar (or honey)1 or 2 cloves garlic, crusheddill, choppedyogurt\nChop the radishes, green apples and celery into small chunks. Presoak\nthe raisins (soak overnight in cold water, or pour boiling water overthem and leave for a couple of hours until plump) and add. For thedressing, mix together the apple cider vinegar, water, sugar (or honey),garlic and dill. Add enough yogurt to make a creamy dressing. Pour$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00013\u0013over the salad and serve on a bed of lettuce (include radicchio or red\nleaf, if available). Variations: Use other herbs instead of dill, omit the yogurt or add\nsome flaxseed oil. Raw Turnip, Watercress and Orange Salad\nPreparation time: 15 minutesServes 2\n1 turnip\n1 orangewatercress\nDressing:\norange juiceflaxseed oil \nPeel and cut the turnip into matchstick-size pieces. Segment the\norange and add to the turnip pieces. Add the watercress and toss inthe dressing. Rice Salad\nPreparation time: 15 minutesServes 2\ngreen bell pepper\nred bell peppertomato1 cup cooked brown rice\nDressing:\n1 tbsp. flaxseed oil 1 tbsp. apple cider vinegar1 clove garlicsugar \nRecipes\n\u00013\u0014Chop the peppers and tomato. Prepare the dressing, mix well and add\nthe chopped peppers and tomato. Spoon onto the rice. Serve with amixed green salad. Romaine Lettuce with Yogurt Dressing\nPreparation time: 10 minutes\nRomaine lettuce \nchives, chopped \nDressing:\nyogurtsugarlemon juicecrushed garlic\nCoarsely shred the lettuce. Pour on the dressing and sprinkle with\nchopped chives. Salad Kebabs\nPreparation time: 15 minutes\ntomatoes\nzucchiniswhole radisheslettuce heartscarrots\nDressing:\nlemon juiceyogurtflaxseed oil herbs (mint, dill or parsley)$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u000134Thread on wooden skewers thinly sliced pieces of tomato, zucchini,\nwhole radishes, lettuce hearts and raw carrot. Dip into the salad dressingbefore serving. Salad Lorette\nPreparation time: 10 minutes\ncooked beets\ncelery stalkslettuce\nDressing:\nflaxseed oil lemon juice\nThinly slice the beets and celery and mix with lettuce. Add dressing. Spanish Salad\nPreparation time: 15 minutes\nServes 2\nonions\n1 clove garlicred bell pepperstomatoes, slicedparsley, chopped\nDressing:\nflaxseed oil 1 tbsp. apple cider vinegar1 tbsp. watersugar (optional)\nThinly slice the onions and put into a bowl which has been rubbed over\nwith a cut clove of garlic. Seed and slice the red peppers and lay themon top of the onion. Add a layer of sliced tomatoes. Crush the garlicRecipes\n\u00013\u0016and sprinkle on top. Pour over the dressing and sprinkle with chopped\nparsley. Tomato and Zucchini Salad\nPreparation time: 15 minutesServes 2\ntomato\nzucchinigreen onionbeetlettuce\nDressing:\nflaxseed oil yogurtlemon juice\nChop the tomato and zucchini into chunks. Slice the green onion and\nadd. Finely grate the raw beet (or chop cooked beet into chunks) andmix into the salad. Lay on a bed of lettuce. Pour over dressing. Tomato Salad\nPreparation time: 15 minutesServes 2\ntomatoes\nonion1 tbsp. apple cider vinegar1 tbsp. watersugar (optional)parsley, choppedchives$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00013\u0017Slice the tomatoes and spread out over a flat dish. Slice the onion and\narrange the onion rings over the tomatoes. Mix the apple cider vinegarwith water (and optional sugar, if used). Pour over the tomatoes andsprinkle with chopped parsley and chives. Watercress, Endive and Grapefruit Salad\nPreparation time: 10 minutesServes 2\nwatercress\nendive (fris\u00e9e or escarole, or both)grapefruityogurt\nTear the watercress into smaller pieces, remove woody stems and put in\na bowl with the endive leaves. Cut the grapefruit in half. Juice one halfand segment the other half. Add the segments to salad leaves. Mix thegrapefruit juice with yogurt and pour over the salad. Toss well andserve. Zucchini Ribbon Salad\nPreparation time: 10 minutesServes 2-4\n3 large zucchinis\n1 lb. tomatoes6 green onions\nDressing :\n2 tbsp. apple cider vinegarpinch of sugar2 tbsp. flaxseed oil freshly chopped cilantroRecipes\n\u0001\u0014\u0018Using a vegetable peeler or cheese slicer, cut the zucchinis lengthwise\ninto thin ribbons, running along the side so the ribbons include the\ngreen skin. Place into a bowl. Quarter the tomatoes and thinly slice the\nonions. Add to the bowl. Toss in the dressing just before serving. Soups\nApple and Fennel Soup\nPreparation time: 15 minutes\nCooking time: 30-45 minutes\nServes 4\n1 lb. potatoes\n2 bulbs fennel\n2 leeks\n2 Granny Smith apples\n1 tsp. sugar (optional)\n1 tart eating apple\nPeel and dice the potatoes, trim and chop the fennel, slice the leeks, and\ncore and chop the apples into small pieces. Put these ingredients into a\npot and cover with water. Bring to a boil, turn down the heat and sim-\nmer gently until potatoes and fennel are cooked. Pur\u00e9e (with electric\nblender or food mill). Add the chopped apples to the pur\u00e9ed soup. Serve\nimmediately. Variation: Omit apples, if you wish. Argyll Soup\nPreparation time: 10 minutes\nCooking time: 45 minutes\nServes 4\n2 large carrots\n2 large onions\n$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00013\u00194 sticks celery\n1 lb. potatoes\n2 cloves garlic\nparsley\nSlice the carrots, roughly chop the onions and slice the celery. Peel and\nchop the potatoes and crush the garlic. Put all into a large pot and cover\nwith water. Bring to a boil. Turn down the heat and simmer gently for\n45 minutes. Pur\u00e9e (with electric blender or food mill). Garnish with\nparsley and serve immediately. Autumn Flame Soup\nPreparation time: 15 minutes\nCooking time: 25 minutes\nServes 4\n1 large onion\n3 large cloves garlic\n1 lb. squash (or pumpkin)\n4 large red bell peppers\n1 lb. tomatoes, chopped\nthyme\nfresh green herbs (2 small bay leaves, fresh parsley or cilantro)\nChop the onion and crush the garlic. Peel and chop the squash into\nsmall chunks. Seed the peppers and chop into small pieces. Put it all into\na pot and cover with water. Bring to a boil. Turn down the heat and add\nthe chopped tomatoes, thyme and bay leaves. Simmer gently for no lon-\nger than 20 minutes. Pur\u00e9e (with electric blender or food mill). Serve\nimmediately, garnished with fresh green herbs of your choice. Beet Soup\nPreparation time: 15 minutes\nCooking time: 1 hour\nRecipes\n\u00013\u001aServes 4\n2 medium beets, unpeeled\n1 large onion1 medium carrot2 large tomatoesred cabbage leaves, chopped1 bay leafwater 1 tbsp. apple cider vinegarjuice of 1/2 lemonherbs yogurt parsley \nChop beets, onion, carrot and tomatoes, without peeling (except for the\nonion!). Put into a large pot. Add chopped cabbage leaves and bay leaf.Cover with water and add apple cider vinegar, lemon juice and herbs.Bring to a boil, then lower heat and simmer gently for about 1 hour.When cooked, pur\u00e9e (with electric blender or food mill), serve with aswirl of yogurt and garnish with parsley. Cabbage Soup\nPreparation time: 10 minutesCooking time: 40 minutesServes 2-4\n1 small green (or white) cabbage\n2 leeks2 potatoes, peeled2 onions2 sticks celery1 clove", "token_ids": [15860, 315, 3090, 66, 676, 198, 35, 57881, 512, 16, 64975, 13, 1344, 710, 23425, 5707, 220, 16, 14, 17, 64975, 13, 24149, 66155, 47205, 320, 269, 30564, 23661, 8, 16, 5405, 588, 31735, 11, 33745, 16, 6307, 38427, 70953, 198, 189, 18, 206, 73480, 3258, 198, 331, 1924, 67, 484, 69, 2734, 24037, 396, 198, 10407, 301, 279, 19087, 323, 6859, 1139, 21282, 13, 77240, 279, 47994, 683, 11141, 323, 198, 1138, 853, 1093, 279, 11449, 315, 264, 13587, 2212, 264, 3544, 12269, 13, 10435, 279, 3090, 1824, 676, 323, 19087, 304, 279, 6278, 13, 47912, 682, 279, 32623, 14293, 304, 64, 23200, 323, 23935, 77849, 13, 320, 2746, 499, 617, 912, 7878, 42393, 11, 1005, 264, 28771, 13576, 331, 315, 32720, 42393, 6266, 27058, 927, 279, 33566, 323, 8854, 7214, 13, 21254, 819, 11, 8325, 323, 47643, 727, 64646, 198, 4808, 36235, 892, 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{"text": " in the sky may be billions of light-years\naway, yet at the quantum level each star is just as connected to your candle\nas the second candle in the room; the vast space between them contains\nwaves of ener gy that bind them. As you look at the candle and the distant stars, photons of light from both\nland on your retina. There they trigger flashes of electrochemical dischar ge\nthat belong to a different vibratory frequency from visible light, yet they are\npart of the same  electromagnetic  field. Therefore, you are another candle\u2014\nor star\u2014whose local concentrati on of matter and energy is one outcropping\nin the infinite field that surrounds and supports you. Think about this organic connection between everything in existence. The lessons of this exercise are\n\u2022\u00a0\u00a0No matter how separate anything appears to the senses, nothing is\nseparate at the quantum level. \u2022\u00a0\u00a0The quantum field exists in, around, and through you. You are not\nlooking at the field\u2014in every wave and particle, the field is your\nextended body. \u2022\u00a0\u00a0Each of your cells is a local concentration of information and energy\ninside the wholeness of information and energy of your body. Likewise, you are a local conce ntration of information and energy in\nthe wholeness that is the body of the universe. When you begin to own this knowledge, nothing in your environment\nwill feel threatening to you. As a result, the fear of separation will loosen its\nhold over you, and the unbroken flow of awareness will counter entropy\nand aging. Exercise 3: Br eathing the FieldThe quantum field transcends everyday reality, yet it is extremely\nintimate to your experience. To fetch a word from your memor y, to feel an\nemotion, to grasp a concept\u2014th ese are events that change the entire field. The eminent British physicist Sir James Jeans once remarked, \u201cWhen an\nelectron vibrates, the universe shakes.\u201d There is no flicker of activity in any\nof your cells that goes unnoticed across the entire quantum field. At its finest level, every physiological process registers in the fabric of\nNature. In other words, the more  refined a process is, the more connected to\nthe basic activity of the cosmos. Here is a simple breathing exercise that can\ngive you a remarkably vivid experience of this phenomenon. Sit comfortably in a chair with your eyes closed. Gently and slowly\ninhale through your nostrils, imagining as you do so that you are drawing\nthe air from a point infinitely far away. See the air gently coming to you\nfrom the edge of the universe. Feel it coolly suf fusing your body. Now slowly and easily exhale, sending every atom of air back to its\nsource infinitely  far away. It may help if you envision a thread that extends\nfrom you to the far reaches of the cosmos; or you might visualize a star\nhovering in front of you that is sending light from infinitely far away\u2014in\neither case, imag ine the thread or the star as your source of air. If you aren\u2019 t\na good visualizer, don\u2019t worry; just hold the word infinite  in your mind as\nyou breathe. Whatever technique you use, the aim is to feel each breath\ncoming to you from the quantum field, which at a subtle level is actually\nhappening. Reestablishing the memory of your connection with the\nquantum field will awaken the memory of renewal in your body. Exercise 4: Redefining\nHaving absorbed  the knowledge that your body is not a sculpture isolated\nin space and time, redefine yourself by repeating the following statements\nsilently to yourself:\nI can use the power of my awareness to experience a body that is\nFlowing instead of solid\nFlexible \"\u2009\" rigidQuantum \"\u2009\" material\nDynamic \"\u2009\" static\nComposed of information\nand ener gy\"\u2009\" random chemical reactions\nA network of intelligence \"\u2009\" a mindless machine\nFresh and ever -renewing \"\u2009\" entropic and aging\nTimeless \"\u2009\" time-bound\nAnother good set of redefining statements:\n\u2022\u00a0\u00a0I am not my atoms, they come and go. \u2022\u00a0\u00a0I am not my thoughts, they come and go. \u2022\u00a0\u00a0I am not my ego, my self-image changes. \u2022\u00a0\u00a0I am above and beyond these; I am the witness, the interpreter, the Self\nbeyond the self-image. This Self is ageless and timeless. Repeating these statements serves as more than a mental reminder. As a\nprocess rather than an object, the human body is constantly  filled with\nmessages of every kind; the verbal messages we hear in our heads are just\none version of the information being exchanged from cell to cell every\nsecond. Because  every person\u2019 s awareness is colored by past experiences,\nthe flow of information inside us is influenced by unconscious imprints we\nare barely aware of. We will examine in detail how these unconscious\nimprints break down the smoo th flow of messages, creating the loss of\nintelligence that results in aging. For the time being, know that you can change these imprints by giving\nthe unconscious  new assumptions and beliefs to operate with. Every\nthought you have activates a messenger molecule in your brain. This means\nthat every mental impulse gets transformed automatically into biological\ninformation. By repeating these new statements of belief, affirming to\nyourself that your body is not defined by the old paradigm, you are\nallowing new biological inform ation to be produced; and, via the mind-\nbody connection, your redefined sense of yourself is being received by your\ncells as new programming. Thus, the gap between your old, isolated self\nand the image of yourself as an ageless, timeless being starts to close.OceanofPDF.comPART \nTWO\nAging and Awareness\nOceanofPDF.comAWARENESS HAS THE power to chang e aging, but awareness is a two-edged\nsword\u2014it can both heal and destroy. What makes the difference is how\nyour awareness becomes conditioned, or trained, into various attitudes,\nassumptions, beliefs, and reactions. When these mental patterns are\ndestructive, a person finds himself driven by his mind into destructive\nbehavior; when the mental patte rns are constructive, the person is motivated\ntoward self-enhancing behavior. Before it gets trained, awaren ess is just a\nfield of energy and information;  it is the mind\u2019 s faculty for having thought\nbefore thought is actually prese nt. Compared to any single expression of\nmatter and energy, whether one atom or one galaxy, the quantum field is\nincomparably more powerful, because it has the potential to generate\ninfinite combinations of space-time events that have never occurred before. Likewise, becau se it always remains capable of generating new mental\nimpulses, which in turn generate new biological information, your\nawareness is much more power ful than any single thought you might ever\nhave. Retaining this creative potential is the mark of non-aging; giving it up\nin favor of habit s, rituals, rigid beliefs, and outworn behavior is the mark of\naging. In ancient China, the Tao Te Ching  proclaimed the same truth:\n\u201cWhatever is flexible and flowi ng will tend to grow, whatever is rigid and\nblocked will wither and die.\u201d\nThe impressions of past experience lock our minds into predictable\npatterns that trigger predictable behavior. Everyone\u2019 s inner life is complex,\nswirling with both positive and negative thought patterns, but the fact that\nawareness can be trained is simple; it is the most fundamental thing that\nhappens to us from birth onward. Like melted wax being imprinted with a\nsignet ring, raw, unformed awareness is able to hold an impression, and\nonce the impression has taken, awareness sets around it. The Illusion of No ChoiceIn childhood we were at our most impressionable; our awareness was like\nsoft, fresh wax not yet marred by experience. By old age the same\nawareness has been conditioned  thousands of times over, and like old wax\nthat has been used too many times, the mind becomes brittle and stiff. It is\ndifficult to find even a small corner that is not conditioned by multiple\nlayers of experience. Old bodie s reflect this underlying rigidity, which is\nfelt in every cell. The number of impressions that get laid down inside us is staggering\u2014\nbehavioral psych ologists have estimated that just the verbal cues fed to us\nby our parents in early childhood, which still run inside our heads like\nmuffled tape loops, amount to over twenty-five thousand hours of pure\nconditioning. For each of us, the learning process that teaches us to age is\ncomplex and never -ending. It involves attitudes passed along from family,\npeers, and society since earliest childhood. What did your moth er say when\nshe spotted her first wrinkles? Did she see them as a dreaded symbol of lost\nyouth? Did she still feel pretty and desirable? How did your father feel\nabout retirement? Was it the end of his useful existence or the threshold of a\nbetter time? Were your grandparents benign, wise guides or distant, fear-\ninspiring strange rs? Were the signs of old age that they exhibited viewed as\nsenility or simply as change? The effect of conditioning is always the same: choice becomes restricted. For exam ple, the act of eating is a choice, which most of us freely exercise\nseveral times a day. But to someone suffering from the eating disorder of\nanorexia, the choice has become severely limited. Inside the awareness of\nanorectics are powerful imprints of low self-esteem, harsh guilt, repressed\nanger, and defective body images. 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{"text": "usedthe\nmaterialhehadgatheredfromtheprovingsandinhis\npatientslookedforthesimilimum-theremedywhose\n'symptompicture'(basedontheprovings)most\nmatchedthatofhispatient. Hismethodsweremet\nwithdisbeliefandhewasridiculedbycolleagues,but\nthepatientsflowedinandtheastonishingresults\nHahnemannachievedverifiedhistheory. Healsodifferedfromconventionalpractitioners in\ngivingonlyoneremedyatatime,whichwasunheard\nofinanagewhenapothecariesmadefortunesbv\nmixingnumeroussubstances,manyofwhichwere\nhighlynoxious. Thisearnedhimenemiesamongthe\npharmacists. Theminimumdose\nHahnemanndidnotstopthere. Dissatisfiedwiththe\nsideeffectsofhisdilutedmedicines,heexperimented\nwithsmallerandsmallerdosesofthesesinglerem-\nediesinordertominimisethesideeffects. Hefound,\nhowever,thatwhenhedilutedamedicinesufficiently\ntoeradicatethesideeffects,itnolongereffecteda\ncure. Hethereforedevelopedanewmethodofdilu-\ntion:insteadofsimplystirringthesubstanceaftereach\ndilutionheshookitvigorously. Thisshakinghecalled'succussion'andtheresultantremedya'potentised\nremedy'. Hefoundthatnotonlydidhenowobtainaremedy\nthathadnosideeffectsbutthatthemorehediluted\nusingsuccussion,themoreeffectivelyhisremedy\ncured. Hebelievedthattheshakingreleasedthe\nstrengthorenergyofthesubstance(involvingsome\nsortofimprintingonthewater/alcohol solvent),with\nnoneofitstoxiceffectsremaining. Hahnemannnumberedthepotentisedremedies\naccordingtothenumberoftimestheyhadbeendi-\nluted:aremedydilutedsixtimes(takingoutone-\nhundredthoftheliquideachtimeandadding\"/100\nalcohol)wascalleda6C(seepage13). Initiallyhe\nprescribedremediesthathadbeendiluteduptothe\nsixthpotency;thenheexperimentedwiththehigher\ndilutions,findingthemmoreeffectivestill. Inhis\nlifetimeheprescribeduptothethirtiethpotency. His\nfollowerstookdilutionevenfurther. Thisprocessofdilutionincurredyetmorewrath\nandderisionfromthemedicalestablishment,who\ncouldnotexplain,andthereforecouldnotaccept,how\nanythingsodilutecouldhaveanyeffect. Yetdespite\nopposition,homeopathysurvivedandspreadremark-\nablyquickly-because itwasremarkablyeffective. TheOrganonandotherpublications\nHahnemann's literaryoutputduringhislifewaspro-\ndigious. Heprovedaboutonehundredremedies,\nwroteoverseventyoriginalworksandtranslated\nabouttwenty-fourEnglish,French,ItalianandLatin\ntextsonawiderangeofsubjects. Healsocorre-\nspondedwithhomeopaths,colleaguesandfriends\nthroughouttheworld,allinadditiontohisvastdaily\npractice. In1810Hahnemannpublishedthefirsteditionof\nTheOrganonofRationalMedicine(laterTheOrganonof\ntheHealingArt),whichrantosixeditions,eachone\nmodifiedandexpanded. Inithesetoutclearlythe\nhomeopathicphilosophyorsystemofbelief. In\nthesameyear,whenLeipzigwasattackedinthe\nNapoleoniccampaignsand80,000menwereslaugh-\ntered,Hahnemann'streatmentsofthesurvivorsand\nalsoofvictimsofthegreattyphusepidemicthatfol-\nlowedthesiegewerehighlysuccessfulandfurther\nincreasedhisreputation. HelecturedatLeipzigUniversity,wherehistheor-\neticallectures,whichoftendeterioratedintoviolent\ntiradesagainstthemedicalpracticesofdoctorsand\napothecaries,earnedhimthenickname'RagingHurri-\ncane'. However,afewmedicalpractitionerswere\npreparedtogoagainstthemainstreamofopinionand\nanumbertrainedunderhimandtookhisteachings\noutintotheworld. Bytheearly1820shehadalsobuilt\nupathrivingpractice. 6\u2022TheFounder THEHISTORYOFHOMEOPATHY\nBetween1811and1821Hahnemannpublishedhis\nMateriaMedicaPurainsixvolumes;thisrepresented\ntheresultsoftheprovingssofarundertaken-\nthousandsofsymptomsforsixty-sixremedies. The\nprovingsweremeticulousandpainstaking,butitis\nworthremembering thatinHahnemann's experi-\nmentsnothingwasdonetoeliminatethepowerof\nsuggestion:proversknewwhatsubstancetheywere\ntaking. Remediesweregiveninweakdilutionsand\nnotinpotentiseddoses. Coffee,tea,wine,brandyand\nspicyorsaltyfoodwereallbannedfromtheprovers'\ndiets,althoughalittlebeerwasallowed. Gamesand\nworkactivitywererestricted,butmoderateexercise\nwasencouraged. In1828Hahnemann's ChronicDiseasesandTheir\nHomeopathicCureappeared (iteventuallyrantofive\nvolumes). InitheelaboratedonthephilosophyofThe\nOrganon,addingmoreremediesasaresultofhis\nexperiencesinsuccessfullytreatingchronicpatients. Hediscussedtheuseofhigherpotencies-uptothe\n30thpotency-andintroducedtheconceptof'miasms'\ntoaccountforthefailureofsomepatientstorespond\ntotreatmentwithremedieswhichclearlvmatched\ntheirsymptoms. Amongsuchpeoplehefoundahis-\ntoryofcertaindiseasesanddiscoveredthathewas\nabletolinkthetendencytoparticulartypesofcon-\nditiontoalegacyinthepatient'sinheritedhealth. He\ndevelopedawayoftreatingtheseblockstohealth\nhomeopathically. Successwithcholera\nIn1831cholerasweptthroughCentralEurope. Hahnemannpublishedpapersonthehomeopathic\ntreatmentofthedisease,advocatingtheadministra-\ntionoftheremedyCamphorintheearlystagesand\nCuprummetallicum,Veratrumalbum,Bryoniaalbaand\nRhustoxicodendron inthelaterstages. Healsostressed\nthatclothingandbeddingshouldbeheatedtodestroy\n'allknowninfectiousmatters'andadvisedcleanliness,\nventilationanddisinfectionoftherooms,andquaran-\ntine. Insuchrespectshisideaswerefaraheadofhis\ntime:theworkofPasteuronthegermtheoryof\ndiseaseandthatofListerondisinfectionwerestillto\ncome. InRaabinHungary,onlysixoutof154\nhomeopathically treatedpatientsdied,comparedwith\nalmost59percentofthosetreatedconventionally. ElsewherethroughoutEurope,cholerawasmoresuc-\ncessfullytreatedwithhomeopathythanwithortho-\ndoxmedicine;mortalityratesvariedbetween2. 4and\n21. 1percentcomparedwith50percentormorein\nconventionaltreatment. In1833theLeipzigHomeopathicHospitalwas\nopened,butin-fightingbetweenhomeopaths,the\nautocraticcontrollinginfluenceofHahnemannandtheextremepolarisationthathomeopathycaused\nwithinthemedicalprofessioncreatedtensionsthat\nfinallyledtoitsdissolutionin1842. Hahnemann's finalyears\nIn1834acertainMademoiselleMarieMelanied'Her-\nvillytravelledfromParistoconsultHahnemann(now\nagedseventy-nineandawidower)inKothen,where\nhewasestablished. Shewasanattractive,intelligent\nsocietyladyofaboutthirty,andaself-styledartistwho\nhadcausedaminorscandalbydressingasaman. AfterreadingTheOrganonshecametostudywith\nHahnemann,claimingthatshehadavocationfor\nmedicine. WithinsixmonthsofherarrivalinKothen\ntheyweremarried,muchtothehorrorofHahne-\nmann'sremainingfamily. TheymovedtoParisandset\nuphouseinthefashionableruedeMilan,where\nHahnemannestablishedaprosperouspractice,con-\ntinuingtoworklongdayswithhispatients,richand\npooralike,maintaininghis'nocure,nofee'system. Melaniehelpedherhusbandbytakingnotesand\nbegantotreatpatientsunderhissupervision. On2July1843,attheageofeighty-eight,Hahne-\nmanndiedinParisafterafewmonthsofbronchial\ncatarrh. Melanierefusedtoallowfriendsandfamilyto\nvisitthebody;therewerenoinvitationstothefuneral\nandHahnemannwasburiedinapublicgraveinthe\ncemeteryatMont", "token_ids": [2656, 1820, 198, 8407, 383, 32345, 96825, 291, 1527, 339, 752, 40494, 826, 438, 21538, 285, 198, 81437, 7349, 291, 2000, 6509, 318, 321, 3375, 12, 700, 336, 9497, 86243, 198, 596, 1631, 418, 14773, 3911, 59436, 31039, 6167, 752, 40494, 826, 8, 3646, 198, 37834, 9210, 1073, 26301, 23557, 13, 473, 2191, 1086, 3643, 35926, 198, 4291, 4338, 60876, 438, 71, 365, 300, 1907, 292, 8615, 1729, 2119, 273, 13796, 100004, 198, 339, 752, 266, 4167, 5072, 31501, 438, 15102, 263, 11218, 8234, 198, 39, 30660, 80998, 613, 32077, 21713, 21843, 383, 683, 13, 1283, 1147, 347, 14657, 291, 1527, 444, 44322, 652, 533, 684, 388, 304, 198, 70, 2299, 3323, 27674, 336, 9497, 93584, 547, 11, 8370, 16514, 359, 55603, 198, 1073, 74276, 351, 365, 12301, 391, 8942, 762, 5548, 20920, 830, 371, 8699, 56029, 198, 36171, 287, 76696, 283, 784, 392, 9623, 11, 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{"text": "aspossible. \u2022seekthehelpofatrainedphysiotherapist,\nchiropractororosteopathassoonaspossibleafter\ntheinjury. DON'T\n\u2022usethelimbfortwenty-fourhoursaftertheinjury\noruntilalltheswellinghasgonedown. \u2022exerciseuntilthejoint/limbhasbeenfreeofpain\nfortendaysandthentakeitverygentlyandslowly\natfirst. SEEKHELPIF\n\u2022thejointseemslooseorafunnyshape. \u2022youcannotusethelimborstraighten itwithina\ndayoftheinjury. \u2022achildfallsontoanoutstretchedhandand\nsubsequentlyhasasorewrist;fracturestothewrist\narefairlycommonanddifficulttospot. \u2022thereisseverepainand/orexcessiveswelling. Styes\nDO\n\u2022taketheappropriateinternalremedy. \u2022applyahotcompresssoakedinCalendulaor\nHypercal\u00aesolutionfortenminuteseverytwoor\nthreehourstoencouragethestyetocometoa\nhead. SEEKHELPIF\n\u2022visionisaffected. \u2022theswellingisontheinsideoftheeyelid. \u2022thereislethargy,feverorheadache. \u2022thestyedoesn'trespondtotreatmentwithin\nforty-eighthours. Sunburn/sunstroke\nIhaveincludedinternalandexternalremediestotreat\nsunburn,butthebestmeasureistotakesensible\nprecautionstoavoiditinthefirstplace.Sunburncan\nrangefromslightdiscomfort,throughweakness,\nheadacheandnausea,toaveryseriouscondition\n(sunstroke)whichneedsurgentprofessionalatten-\ntion.Keepbabiesandsmallchildrenoutofavery\nstrongsun-theyburnsurprisinglyeasilyanddon't\nneedatan!Ifthereisastrongbreezeoryouareinand\noutofapool/theseatheseprecautionsaredoubly\nimportantasyouwillnotfeelyourselfburninguntiiit\nistoolate. PRECAUTIONS\n\u2022Useasuntancreamappropriateforyourtypeof\nskin.\u2022Limityourexposuretothesuntothirtyminuteson\nthefirstday,andincreasethisbythirtyminutes\neachdayuntilyouhavebuiltupaprotectivetan. \u2022Wearasunhatandtakeashirttocoverup. \u2022Takecareoncloudydays-youwillstillburn. \u2022Takeextracarewherethereisreflectionfromsnow\norwater. \u2022Don'texerciseinunaccustomed heat. Ifyoudogetburned,then...\nDO\n\u2022taketheappropriateremedy. \u2022keeptheskincoolwithcoldcompressesorcool\nshowers. \u2022drinkaglassofwatertowhichhalfateaspoonof\nsalthasbeenadded. \u2022keepoutofthesununtilhealed. SEEKHELPIF\n\u2022thereisafeverofover104\u00b0F/40\u00b0C. \u2022thepulseisveryfast. \u2022thepersonisconfusedorunconscious. \u2022thereisaheadache,feverornausea. Teething\nSomechildrenproduceteethwithoutanyfussor\ndiscomfort,otherscanbeanightmarefortheirentire\nteethingperiod,sufferinggreatpainandcolds,di-\narrhoea,moodswingsandsleeplessness. Ihavein-\ncludedseveralremediesforthetreatmentofthese\nteethingmonsters. Iftheyfailtohaveanyeffect,a\nprofessionalhomeopathcanusuallyhelp. DO\n\u2022keepteethingringsinthefridgesothechildhas\nsomethingicecoldtochewon. \u2022rubalittlealcoholintothegums. DON'T\n\u2022resorttogivingyourchildPhenarganorother\nsedatives. \u2022givetoomuchchamomileteatoyourbaby(several\nbottleseveryday)asitisveryeasyforthemto\nproveit(seepage17).Ifitdoeshelp,useonly\nwhileithasasoothingeffect.Donotgive\nchamomileteaifyouhaveprescribedChamomillain\npotency. Tenniselbow\nThisinflammationcanresultfromanystrenuous\nactivityoftheelbow,includingknitting!Useexternal\nremediestorelievesorenessandtheappropriatein-\nternalremedytopromotehealing. DO\n\u2022restthejointasmuchaspossible. \u2022useasupportbandage. DON'T\n\u2022usethearmuntiltheinjuryhashealed. DISEASESYOUCANTREATUSINGTHISBOOK Varicoseveins\u2022225\nSEEKHELPIF\n\u2022theproblempersists;anX-raywillbeneededto\ncheckformoreseriousinjury,oryoumayneed\nphvsiotherapy orosteopathy. Thrush\nOral\nDO\n\u2022giveliveyoghurttoachildwiththrush. \u2022sterilisedummies. DON'T\n\u2022givesweeteneddrinksorfruitjuice. \u2022usemedicatedmouthwash-thiscandestroy\nhealthybacteriaandfurtherupsetthebalancein\nthemouth. SEEKHELPIF\n\u2022pusformsortheinfectiondoesn'trespondto\nhometreatmentwithinafewdays. Genital\nIhaveincludedsomeremediesforthetreatmentof\nacutethrushbutifthisisachronicorrecurrentprob-\nlemconsultaprofessionalhomeopath. DO\n\u2022washthegenitalsfrequentlyinwater;don'tuse\nsoap. \u2022addhalfacupofcidervinegartoyourbathwater. \u2022washunderwearinunscentedsoaporsoapflakes\n(notdetergents),andrinsewell. \u2022applyliveyoghurttoeaseitchinganddiscomfort\n(youcaninsertatampondippedinyoghurt. Remembertoremoveitafteranhourorso). \u2022avoidsweets,sugarandalcohol. DON'T\n\u2022usebiologicalsoappowdersforyourlaundry. \u2022usesoaptowashthegenitalarea. \u2022usebubblebathoroilinyourbathwater. \u2022usevaginaldeodorantsortalcumpowder. \u2022weartightjeansornylonunderwear,andwear\nstockingsratherthantights. SEEKHELPIF\n\u2022youhavefrequentattacks. \u2022pusforms. \u2022theinfectiondoesn'trespondtohometreatment. TirednessseeExhaustion\nToothache\nAfewinternalandexternalremediesforthereliefof\ntoothacheareincludedbut,asalways,prevention is\nbetterthancure!Goodoralhygienewithregular\nbrushingandflossingandahealthydietwillgoalong\nwaytoensuringgoodteeth.Avoidgivingchildren\nfruitjuice(encouragethemtoeatfruitanddrinkplentyofwater),especiallywhengiveninabottleat\nnight. DO\n\u2022haveregulardentalcheck-ups. \u2022askyourdentistforcompositefillingsratherthan\namalgamfillings,whichcontainmercuryandcan\ncausehealthproblems. \u2022avoidrefinedandsweetfoods. \u2022askyourdentistforanightguardtowearifyou\ngrindyourteethatnight(andconsiderwhether\nyouarefailingtoexpressyourangerorconfront\nyourworries). Travelsickness\nIhaveincludedseveralremediesforthisunpleasant\ncomplaint.Onceyouhavefoundtheonethatworks\nforvouremembertotakeitbeforeanyjourney. DO'\n\u2022sipadrink(especially ifnauseaisaccompaniedby\nvomiting). \u2022chewagingerbiscuitorapieceofcrystallised\nginger. \u2022sitwithyourheadbackandeyesclosedand\nbreathedeeply,orliedownifyoufeelveryill. \u2022playstorytapestodistractchildrenpronetotravel\nsickness. DON'T\n\u2022readonjourneys ifpronetoqueasiness. \u2022havealargemealoralcoholbeforeorduringa\njourney. \u2022smokeinthecar. UrticariaseeHives\nVaricoseveins\nIhaveincludedremediesfortheshort-termreliefof\nvaricoseveins,particularlyinpregnancy.Consti-\ntutionaltreatmentfromaprofessionalhomeopathwill\ndealwiththeunderlyingproblem. DO\n\u2022restandelevatethelimbs.Putyourfeetupwhen\nrelaxingandraisetheendofyourbedwithbricks\ntopromotetheflowofbloodupyourlegsasyou\nsleep. \u2022takeregularexercise-goodmuscletoneplaysa\nlargepartinmovingbloodalongtheveins.Brisk\nwalkingisideal. \u2022wearsupporttights. \u2022eatahealthydiettoensureyoudon'tbecome\nconstipated. DON'T\n\u2022sitwithyourlegscrossed. \u2022standorsitforlongperiodswithoutfrequently\nflexingyourmuscles. \u2022becomeoverweight. 226\u2022Vertigo DISEASESYOUCANTREATUSINGTHISBOOK\nVertigoseeDizziness\nVomiting\nDO\n\u2022rest. \u2022takefrequentsipsofcoldwater. \u2022avoidallfoodforseveralhoursoruntilvomiting\nstops. \u2022avoiddairyproduceforafurthertwenty-four\nhoursafterthevomitinghasstopped. SEEKHELPIF\n\u2022thereisincessantvomiting. \u2022therearesignsofdehydration:d", "token_ids": [300, 10236, 13, 7436, 26797, 1820, 8823, 1073, 62078, 2692, 42305, 822, 700, 60329, 345, 331, 56087, 5739, 269, 85223, 36211, 395, 9186, 300, 10236, 10924, 198, 1820, 258, 42861, 13, 45373, 17773, 198, 6806, 355, 774, 301, 21495, 4057, 86, 7313, 42117, 31482, 10924, 1820, 258, 42861, 198, 269, 39830, 543, 6509, 86, 6427, 4752, 11932, 291, 785, 13, 7436, 64562, 39830, 1820, 33950, 14, 4763, 65, 4752, 82850, 10816, 1073, 92724, 198, 4057, 408, 954, 438, 339, 306, 731, 275, 1225, 70, 4501, 2914, 10516, 398, 198, 266, 3983, 13, 47340, 51812, 1932, 37, 198, 6806, 1820, 33950, 325, 12116, 385, 974, 269, 2642, 28397, 12510, 13, 7436, 9514, 34360, 355, 774, 40895, 9552, 89292, 268, 433, 4291, 2259, 198, 1316, 1073, 1820, 258, 42861, 13, 7436, 613, 699, 33695, 10138, 276, 412, 267, 62837, 10888, 438, 198, 2008, 39742, 4752, 300, 461, 86, 2889, 26, 1658, 533, 554, 267, 8942, 365, 2889, 198, 548, 42000, 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{"text": " complain, don\u2019t explain.\u201d Catch \nyourself as you are about to find fault with someone or some condi- \ntion. Then, instead, find something to say that reflects a willingness \nto be a love finder: \u201cThey probably haven\u2019t been taught how to per- \nform that task properly\u201d rather than \u201cNo one can do anything right \nanymore. I don\u2019t know what the world is coming to.\u201d \nThe more you practice not criticizing and not complaining, the \nmore that vacuum within you will fill with love and appreciation. Give yourself a specific period of time to practice avoiding com- \nplaining and faultfinding, perhaps thirty days. You will experience \n155 \nWAYNE W. DYER \nthe emptying of rancor and complaints from your inner self and the \nopening to love, appreciation and gratitude. The presence of \nunconditional love will lead you to the ground of yourself, where \nmanifesting your desires becomes possible. Begin and end each day with an expression of gratitude and thanks- \ngiving. Every morning when you awake you have been given the gift \nof a sunrise and twenty-four hours to live. This is a precious gift. You have the wonderful opportunity to take this day and live joy- \nously, with appreciation for everything that you encounter. Take in a deep breath and be grateful for this exhilarating experi- \nence of breathing in life and love. Similarly, end your day with an \nexpression of love, and a repetition of the word for peace, Shalom. That word combines the sounds of manifestation and that which \nhas manifested for you. Be aware of the need to be grateful for the suffering and struggles \nthat are part of the fabric of your life. Sometimes it is easy to simply \nbe angry at.your suffering rather than to know that it is the catalyst \nfor your searching and awakening. Your ability to know the power of kindness and love most likely \ngrew out of some darkness and pain in your past. Without those \nexperiences you would still be stuck. Addictions teach the elixir of \npurity. Anger teaches the ecstasy of love. Ingratitude teaches the \nneed for gratitude. Hoarding teaches the pleasure of giving. Your \nown pain taught you how to be more present and loving with \nothers. Your chicken pox taught you how to avoid it later in life, by \ngiving you the opportunity to build up antibodies in your immune \nsystem. Life gives exams! Be grateful for those exams rather than \ncritical of them. 156 \nManifest Your Destiny \nRemember, it is the nature of thought to increase. The more your \nthoughts are centered on what is missing, the more deficient you \nfeel and the more complaints you will utter. Similarly, the more you \npractice gratitude, the more you are thankful and appreciative of all \nthat life provides and the more you feed your experience of abun- \ndance and love. The more you practice it, even in small ways, the \nmore abundant you will feel, and, ultimately, the more you will \nattract to yourself as well. One of the things I have been doing for years is giving an expression \nof thanks to God whenever I find a coin, regardless of its denomina- \ntion. The coin is a symbol to me of the prosperity that has been put \nright in my path. I have found that I receive coins almost every single \nday of my life. A dime here, a penny there, a nickel on the pavement. They show up regularly, almost as a reminder to me of all that has \nmanifested in my life. I simply pick up the coin and say, \u201cThank you, \nGod. I know you are working in my life and I am grateful for this sym- \nbol.\u201d Each time I receive a coin in this manner, I am reminded to \nextend the favor in some form of generosity to others. It is in generos- \nity and service to others that our gratitude will ultimately extend itself. GENEROSITY AND SERVICE: THE FINAL STEP IN \nMANIFESTATION \nThe natural extension of being grateful is the development of a \ngenerous heart. Perfect generosity is a willingness to give of yourself \nand all that you have manifested without any expectation of a return. You may find it paradoxical that the final phase of manifesting your \nheart\u2019s desire is to generously share what you receive and to move \nyour attention away from what you have asked to manifest. However, \nif you review all of the previous principles of spiritual manifestation, \nyou will see that this is consistent. 157 \nWAYNE W. DYER \nManifesting is about connecting to the universal spirit, which is \ninfinite and abundant in supply. It is not about seeing neediness in \nyourself, but is rather about feeling complete with that radiant abun- \ndance. It is not about craving and demanding. It is concerned with \nunconditional love and attracting that abundant love to your individ- \nual life. As long as you are in your physical body, you will have \ndesires. There is nothing to be ashamed of or feel nonspiritual about. Your body and the physical needs of your material self can and will be \nmet with abundant gifts providing that you follow these nine princi- \nples and do not let your ego take back being in charge of your life. When you feel the presence of that abundance, your feeling of \ngratitude will push you in the direction of generosity. It is in the \nexpression of your generosity that you will feel most connected to \nthe unconditional love of the universal spirit. The more you feel a \ndesire to share what you receive unconditionally, the more you will \nexperience it flowing into your life. GENEROSITY AND SELF-LIBERATION \nGenerosity is helpful for your own liberation in that it teaches you \nabout the inner quality of letting go. Letting go and releasing your \nattachments are the most freeing things you can do to liberate your- \nself from the ego. A need to hang onto the things and money that you \nreceive arises out of an inner sense of incompleteness. Practicing \ngenerosity aligns you with your sense of completeness and love. Generosity for the sake of liberating yourself from your ego \nextends to more than simply sharing your material possessions. Generosity includes offering kindness, care, love and nurturing \nwhere it is needed. Furthermore, the spirit of generosity can and \ndoes ultimately relate to how we treat ourselves. If you have a gener- \nous heart that has no qualms about giving, you will treat yourself lov- \ningly and will nurture yourself without feeling any sense of guilt. 158 \nManifest Your Destiny \nWhen you can give freely, as an unconditional act of love, with no \nexpectations, you experience what I call total freedom. You relin- \nquish the hold of your self-absorbed ego, which encourages you to \nbelieve in limitation and competition. This ability to give without \nconditions is also an acknowledgment that whatever has manifested \ninto your life has come from an infinite supply and that you can \nnever experience a scarcity consciousness because you know that you \nare a part of the infinite supply. GIVING AND RECEIVING: THE WAY THE UNIVERSE WORKS \nEvery single time that you take in a breath and then exhale, you \nare engaged in a process of giving and receiving that is vital to the \nmaterial and spiritual world. With each inhalation you take in the \noxygen and nitrogen that you must have in order to exist, and with \neach exhalation you send back the carbon dioxide that supplies the \nentire plant world. The cycle of generous giving and receiving is \nexactly the same as the very act of breathing. Look around you and notice how everything in our universe is a \nresult of giving and receiving. The entire food chain represents a giv- \ning of life and a taking of life, and then a giving back in an endless \ncycle of material manifestation. The worms that the bird eats, and \nthe droppings from the bird, and the eating of the bird, and the recy- \ncling of the meat of the bird, and on and on it goes. There is no place for any of it to go other than here in this uni- \nverse. It does not leave and then reenter. It is all simply a process of \ngiving and receiving different forms of energy. The iron in your \nbloodstream is a part of the finite supply of iron that will return in \nanother form after your departure from the physical world, perhaps \nin the wings of a bat. You give of your iron supply and you take from \nthe same supply. Giving and receiving are a natural function of life. The natural flow of giving and receiving can be stopped by \n159 \nWAYNE W. DYER \nstinginess and hoarding. The process works in the same way on the \nspiritual level. You send out love and kindness and it returns to you \ntenfold. The old saying, \u201cWhat goes around, comes around,\u201d is \nmuch more than a pithy homily. It is a fact of the universe at all lev- \nels of awareness. In fact, it is what this whole business of manifest- \ning is all about. | \nYou put out loving energy to connect to that which you desire and \nit returns to you. It is a giving and receiving action. You can, however, \ninterfere with this natural progression of give and take by selfishly \nhanging onto that which manifests in your material world, and stop- \nping the flow of energy that brings abundance. This scarcity con- \nsciousness is the work of the ego, which always feels incomplete \nbecause it is convinced that it is separate from God. CULTIVATING AN ATTITUDE OF GENEROSITY \nHere are a few suggestions for putting", "token_ids": [29011, 11, 1541, 1431, 10552, 2029, 21603, 720, 22479, 726, 439, 499, 527, 922, 311, 1505, 14867, 449, 4423, 477, 1063, 87556, 12, 720, 28491, 13, 5112, 11, 4619, 11, 1505, 2555, 311, 2019, 430, 27053, 264, 39375, 720, 998, 387, 264, 3021, 44830, 25, 1054, 7009, 4762, 9167, 1431, 1027, 15972, 1268, 311, 824, 12, 720, 630, 430, 3465, 10489, 863, 4856, 1109, 1054, 2822, 832, 649, 656, 4205, 1314, 720, 276, 1631, 461, 13, 358, 1541, 1431, 1440, 1148, 279, 1917, 374, 5108, 311, 2029, 720, 791, 810, 499, 6725, 539, 69088, 323, 539, 42126, 11, 279, 720, 6518, 430, 29302, 2949, 499, 690, 5266, 449, 3021, 323, 35996, 13, 21335, 6261, 264, 3230, 4261, 315, 892, 311, 6725, 31526, 470, 12, 720, 501, 2101, 323, 14867, 68287, 11, 8530, 27219, 2919, 13, 1472, 690, 3217, 720, 9992, 720, 42903, 4031, 468, 13, 96958, 643, 720, 1820, 4384, 287, 315, 436, 1149, 269, 323, 21859, 505, 701, 9358, 659, 323, 279, 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{"text": "ine and berbamine. Berberine is strongly antibacterial and amoebicidal, \nand stimulates bile secretion. Berbamine is strongly \nantibacterial. Many of the alkaloids are thought to \nbe cancer-inhibiting. History & Folklore  In ancient Egypt,  \nBerberis  berries were macerated with fennel  \nseed ( Foeniculum vulgare, p. 212) to make a  \ndrink for fevers. The berries are extremely  \nsour but have been used in the past to make \npreserves\u2014the French confiture d\u2019\u00e9pine vinette   \nis one example. Medicinal Actions & Uses  Barberry acts  \non the gallbladder to improve bile flow and \nameliorate conditions such as gallbladder pain, \ngallstones, and jaundice. Its strongly antiseptic \nproperty helps amoebic dysentery, cholera, and \nother similar gastrointestinal infections. The bark is Oregon grape has \nevergreen leaves, clusters \nof small yellow flowers, \nand purple berries. Berberis aquifolium, syn. Mahonia \naquifolium (Berberidaceae)\nOregon Grape\nDescription  Evergreen shrub growing to 61\u20442 ft \n(2 m). Has shiny leaves, clusters of small yellowish-\ngreen flowers, and purple berries in autumn. Habitat & Cultivation  Native to western \nNorth America, Oregon grape grows in the Rocky \nMountains up to 6,600 ft (2,000 m), and in woods \nfrom Colorado to the Pacific coast. It is abundant  \nin Oregon and northern California. US_158-179_Abies_balsa_Boswe_serratta.indd   177 26/02/16   12:47 pm\n178\nother medicinal PlantsBeta vulgaris\nastringent, antidiarrheal, and healing to  \nthe intestinal wall\u2014in short, barberry  \nhas a strong, highly beneficial effect on \nthe digestive system as a whole. Like Oregon grape (B.  aquifolium,  \npreceding entry) and goldenseal (Hydrastis canadensis, p. 105), \nbarberry helps chronic skin conditions such as eczema and psoriasis. The decoction makes  \na gentle and effective wash for the eyes, although it must be diluted sufficiently before use. Research  Berberine has \nbeen shown to have antibiotic activity against cholera, giardia, shigella, salmonella, and E. coli. QCautions  T ake only \nunder professional supervision. Do not  take during pregnancy.gallbladder, influencing fat metabolism and \nhelping to lower blood fat levels. Several \nclinical trials have shown that red beet juice \n(due to its high nitrate content) relaxes \nthe arteries and lowers blood pressure in people with high blood pressure. A \nglass a day of juice will help to support \nlower blood pressure. Red beet juice is also \nthought to support immune function and is \nprescribed by herbalists as part of a cancer-\ntreatment regime\u2014though large quantities must be taken (up to 1 quart a day) to  \nbe effective.History & Folklore  Silver birch has been  \nused as a medicinal herb in northern Europe and Asia since the earliest times. Its name is thought  to derive from the Sanskrit word bhurga, meaning \u201ctree whose bark is used for writing on.\u201d In the highlands of Scotland, silver birch sap\u2014tapped in the spring\u2014was drunk as a treatment for bladder and kidney complaints. Medicinal Actions & Uses  An infusion  \nmade with silver birch leaves hastens the removal of waste products in the urine, and is beneficial  for kidney stones and bladder stones (gravel), rheumatic conditions, and gout. The leaves are  also used, in combination with diuretic herbs, to reduce fluid retention and swelling. Silver birch  sap is a mild diuretic. The oil distilled from the leaves is antiseptic and is commonly used in preparations to treat eczema and psoriasis. A decoction of silver birch bark can be used as  a lotion for chronic skin problems. The bark can also be macerated in oil and applied to joints for the relief of rheumatism. Related Species  The Himalayan silver  \nbirch (B. utilis), a close relative, is used to  treat convulsions, dysentery, hemorrhages,  and skin diseases. Bidens tripartita (Asteraceae)\nBur Marigold\nDescription  Annual growing to a height  \nof 2 ft (60 cm). Has toothed lance-shaped  leaves, yellow button-like flower heads, and  burrlike fruit. Habitat & Cultivation  Bur marigold  \ngrows throughout Europe and in other  temperate regions, including Australia and  New Zealand. It is found in damp places and  near fresh water. Parts Used  Aerial parts. Constituents  Bur marigold contains  \nflavonoids, xanthophylls, volatile oil, acetylenes, sterols, and tannins. History & Folklore  The herbalist Nicholas \nCulpeper, writing in 1652, extolled bur marigold:  \u201cIt helps the cachexia or evil disposition of the body, the dropsy and yellow jaundice, it opens obstructions of the liver, and mollifies the hardness of the spleen being applied outwardly.\u201d\nMedicinal Actions & Uses  Little used in \nmedicine today, bur marigold is astringent and diuretic, and employed to treat bladder and kidney problems. It has a longstanding reputation for staunching blood flow, and can be used for uterine hemorrhage and conditions causing blood in the urine. Bur marigold\u2019s astringency is beneficial in counteracting peptic ulceration, diarrhea, and ulcerative colitis.Silver birch is widespread in temperate regions throughout \nthe northern hemisphere. Its leaf oil is used to improve eczema and psoriasis.Barberry berries were \ntraditionally used in a \ndecoction to treat \npeptic ulcers. Beta vulgaris (Chenopodiaceae)\nRed Beet, White Beet\nDescription  Perennial with swollen edible red \nor white root, upright shoots, large deep green \nleaves tinged with red, and spikes of green-petaled flowers. Habitat & Cultivation  Sea beet (the wild \nsubspecies) is native to coastal regions of Europe, North Africa, and Asia from Turkey to the East Indies. Red beet is widely cultivated as a vegetable, white beet as a vegetable and source of sugar. Part Used  Root. Constituents White beet contains betaine, \nwhich promotes liver regeneration and fat metabolism. Red beet contains betanin (also  found in red wine), which is partly responsible  for its immune-enhancing effect, and inorganic nitrate, which increases nitric oxide levels within the body and thus lowers blood pressure. History & Folklore  The Materia Medica, \nwritten by Dioscorides in the 1st century ce, recommends the following prescription for  clearing the head and relieving earache\u2014mix beet juice with honey and sniff it up the nose. Medicinal Actions & Uses  White beet  \nacts to support the liver, bile ducts, and Betula pendula syn. B. verrucosa\n(Betulaceae)\nSilver Birch\nDescription  Handsome slender deciduous \ntree growing to a height of 100 ft (30 m). Has \npale grey papery bark, toothed leaves, and catkins in spring. Habitat & Cultivation  Silver birch is \ncommon in Europe, in temperate regions of Asia, and in North America. It flourishes in woods and thickets, and is also planted as a garden ornamental. The leaves are gathered in late spring. Parts Used  Leaves, bark, sap.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Although it has no antiviral \nactivity, andrographis can speed up recovery  \nfrom the common cold. Research  In mostly Indian and Chinese  \nresearch, the herb has been shown to stimulate \nthe immune system, particularly helping to protect \nagainst poisoning (such as from snake bite). The glucosides are strongly antioxidant, and \nextracts of the whole herb have demonstrated an \neffect similar to, or better than, silymarin (from \nSilybum marianum, p. 137) in supporting the \nfunction of the liver. Thai research published in \n1991 indicated that 6 g per day of andrographis \nwas as effective as acetaminophen in relieving fever \nand sore throat. The herb also has reported \neffectiveness against fertility. Cautions  Do not take during pregnancy. High \ndoses may cause nausea and vomiting. US_158-179_Abies_balsa_Boswe_serratta. indd   167 26/02/16   12:47 pm\n168\nother medicinal Plantsanemarrhena asphodeloides\nanemarrhena asphodeloides\n(Liliaceae)\nZhi Mu\nDescription  Perennial herb with a thick \nrhizome, thin leaves up to 28 in (70 cm) long, and \nclusters of small white or light purple flowers. Habitat & Cultivation  Native to northern \nChina, zhi mu grows wild on exposed slopes and hills. It is cultivated in the northern and north-eastern provinces. Part Used Rhizome. Constituents  Contains steroidal saponins, \nlignans, phenolic compounds, and xanthones. History & Folklore  Z", "token_ids": [483, 323, 10418, 65, 20588, 13, 9084, 655, 483, 374, 16917, 21196, 71034, 323, 87200, 3141, 292, 26966, 11, 720, 438, 95455, 73394, 87067, 13, 9084, 65, 20588, 374, 16917, 720, 519, 581, 71034, 13, 9176, 315, 279, 66787, 17390, 527, 3463, 311, 720, 1395, 9572, 3502, 5923, 5977, 13, 11346, 612, 65337, 20763, 220, 763, 14154, 15212, 11, 2355, 39379, 655, 285, 220, 63494, 1051, 9155, 261, 660, 449, 282, 2734, 301, 2355, 23425, 320, 435, 16355, 292, 16903, 11981, 70, 548, 1174, 281, 13, 220, 11227, 8, 311, 1304, 264, 2355, 98427, 369, 1172, 3078, 13, 578, 63494, 527, 9193, 2355, 82, 414, 719, 617, 1027, 1511, 304, 279, 3347, 311, 1304, 720, 24544, 13583, 22416, 8753, 2389, 9464, 294, 33777, 39138, 24848, 6672, 5996, 285, 832, 3187, 13, 12851, 992, 27820, 612, 39923, 220, 4821, 15717, 14385, 2355, 263, 279, 19754, 2067, 21473, 311, 7417, 73394, 6530, 323, 720, 36662, 2521, 349, 4787, 1778, 439, 19754, 2067, 21473, 6784, 11, 720, 70, 543, 33610, 11, 323, 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{"text": ") of water. Brew for 15 minutes and take the dose each day.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Herb Comfrey ( Symphytum officinale, p. 138) \nRemedy Apply comfrey ointment or cream to  \nthe pus-filled area twice a day. Caution  Do not use comfrey on broken skin. Herb Lemon ( Citrus limon, p. 82)\nRemedy Dab pure lemon juice onto the  \npus-filled area, or dilute 1 tsp of lemon juice  \nwith 1 tbsp of water and use as a skin wash  \ntwice a day. Stomach Spasm\nRelaxing herbs  German chamomile \n(Chamomilla recutita, p. 77), lemon balm ( Melissa \nofficinalis, p. 113), cramp bark ( Viburnum opulus,  \np. 150)\nCarminative herbs  Anise ( Pimpinella anisum,  \np. 248), fennel ( Foeniculum vulgare, p. 212), mint \n(Mentha  spp., pp. 234\u2013235), angelica ( Angelica \narchangelica, p. 168)\nRemedy Mix 3 parts of a relaxing herb to 1 part \nof a carminative herb and make an infusion. (For \nthe carminative herbs, use fennel seeds, aniseed, \nmint leaves, or angelica root. ) Drink up to 3 cups \n(750 ml) a day. Herbs Slippery elm ( Ulmus rubra, p. 145), \ncalendula ( Calendula officinalis, p. 73), myrrh \n(Commiphora molmol, p. 85), echinacea \n(Echinacea  spp., p. 92)\nRemedy Mix 1 level tsp of slippery elm \npowder with sufficient calendula, myrrh, or \nechinacea tincture to make a thick, smooth \npaste. Place on and around the boil, and bandage \nsecurely. Remove after 1\u20132 hours. Note  This remedy is especially useful for drawing \npainful boils and splinters. Internal Remedies\nHerbs Dandelion ( Taraxacum officinale, p. 141), \nburdock ( Arctium lappa, p. 65)\nRemedy Make a decoction using 5 g of \nburdock root and 10 g of dandelion root  \nwith 3 cups (750 ml) of water. Divide into 3 \ndoses and drink during the day. Herb Echinacea ( Echinacea  spp.<|eot_id|><|begin_of_text|>\nQ: What is a recommended remedy for a boil?, \nA: Apply comfrey ointment or cream to the affected area twice a day, or use a poultice made with slippery elm, calendula, or echinacea. \nQ: What is a suggested remedy for indigestion?, \nA: Eat 1-2 fresh cloves of garlic a day, or make an infusion with 1 tsp of the herb and drink up to 3 cups a day. \nQ: What is a recommended remedy for sinus congestion?, \nA: Make a decoction using 15 g of yarrow and 5 g of each of the other herbs listed, and drink up to 3 cups a day. \nQ: What is a suggested remedy for constipation?, \nA: Make a decoction using 20 g of burdock root and 10 g of dandelion root with 3 cups of water, or use the mixture to make an infusion and drink up to 3 cups a day. \nQ: What is a recommended remedy for stress and anxiety?, \nA: T ake 10 drops of valerian tincture with water every hour for up to 2 weeks, or chew 1-2 cloves of garlic a day.<|eot_id|><|begin_of_text|>Herb Shatavari (Asparagus racemosus, p. 174)\nRemedy T ake 1 tsp of tincture twice a day  \nwith water. Note  Ginseng is the best-known remedy for this \ncondition. However, schisandra (Schisandra chinensis,  \np. 133) berries also benefit male sexuality. T ake as \nlisted above in Fertility Problems in Women  under Low Sex \nDrive for up to 6 weeks. Caution Do not take caffeine while taking ginseng. Herb Saw palmetto (Serenoa repens, p. 136)\nRemedy T ake 1\u20442 tsp of tincture with water  \nup to 3 times a day for up to 6 weeks. Note Saw palmetto is also an excellent remedy for \nsymptoms associated with an enlarged prostate. Hot Flashes & Night Sweats\nHerb Sage (Salvia officinalis, p. 131)\nRemedy Make an infusion and drink 12/3 cups \n(450 ml), either during the day, or mainly at \nnight, if this is when the problem chiefly occurs. Herbs White willow (Salix alba, p. 129), black \ncohosh (Cimicifuga racemosa, p. 79)\nRemedy T ake one of the above herbs in  \ntablet form, or take 1 tsp of tincture with water at night. Herb White peony (Paeonia lactiflora, p. 117)\nRemedy Make a decoction with 20 g root to 3 \ncups (750 ml) of water. Sip throughout the day. US_316-317_Pregnancy.indd   316 26/02/16   4:43 pm317 Herbal remedies for Home usePregnancy\nAlthough in many cultures herbs have traditionally been taken \nthroughout pregnancy, it is wise to take herbs medicinally only \nwhen essential. Some herbs such as German chamomile \n(Chamomilla recutita, p. 77), linden ( Tilia spp., p. 277), and cornsilk \n(Zea mays, p. 154) are very useful and can be taken safely for \n2\u20133 weeks at a time during pregnancy. Other herbs should be \navoided altogether, as they have constituents that stimulate the \nmuscles of the uterus and, in large doses, could cause a miscarriage. It is safe  \nto continue using herbs in cooking throughout pregnancy. Maintaining VitalityChamomile\n(Chamomilla recutita)\nPregnancy is a time of great change for the  \nbody. Many minor ailments can be relieved by \nhomemade herbal remedies. Morning sickness  (sensations of nausea)  \nneed not be restricted to the morning. Generally starting in the 4th\u20136th week and \nlasting until the 14th\u201316th week, morning \nsickness has many causes, including hormone \nfluctuations, low blood pressure, low sugar \nlevels, food allergies, poor diet, and stress. Edema  (fluid retention and bloating) is \nextremely common during pregnancy. Water \nseeps from the blood vessels into the surrounding \ntissue, causing puffiness. The ankles and calves \nare mostly affected. Constipation  often occurs as pregnancy \ndevelops. Pressure increases on the lower \nbowel, impeding circulation. Heartburn  (pain in the center of the chest) \nmay also be caused by increased pressure within \nthe body. Stretch marks  sometimes appear as the body \nswells. They can be minimized by rubbing aloe \nvera gel or olive oil into the skin to maintain  \nits elasticity. Childbirth  can be helped by drinking raspberry \nleaf tea, a traditional remedy that prepares the \nuterine muscles for labor and giving birth. Herbs During Pregnancy\n\u25a0 For the first 3 months avoid all herbal remedies, \nincluding essential oils, unless professionally \nprescribed. \u25a0 The following herbs are particularly dangerous \nand should on no account be taken during \npregnancy: blue cohosh ( Caulophyllum thalictroides, \np. 185), goldenseal ( Hydrastis canadensis, p. 105), \njuniper ( Juniperus communis, p. 224), pennyroyal \n(Mentha pulegium, p. 235), yarrow ( Achillea \nmillefolium, p. 56), and therapeutic doses of sage \n(Salvia officinalis, p. 131).Morning Sickness & Nausea\nThe following remedies are an exception and can  \nbe taken during the first 3 months of pregnancy. Herb German chamomile ( Chamomilla recutita,  \np. 77)\nRemedy Make an infusion in a covered \ncontainer. Sip small quantities during the day. Do not drink more than 3 cups (750 ml) a day. Herb Ginger ( Zingiber officinale, p. 155)\nRemedy Make an infusion with 1\u20442\u20131 tsp of  \ngrated fresh ginger per 3/4 cup (150 ml) of water. Sip small amounts frequently throughout the day, \nrather than drinking 3/4 cup (150 ml) at a time. Take a maximum of 12/3   cups (450 ml) a day. Herb Fennel ( Foeniculum vulgare, p. 212)\nRemedy Make an infusion with 1\u20442 tsp of seeds \nper 3/4 cup (150 ml) of water and then drink up to \n12/3 cups", "token_ids": [8, 315, 3090, 13, 21593, 369, 220, 868, 4520, 323, 1935, 279, 19660, 1855, 1938, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 74956, 1219, 76331, 320, 11629, 12989, 83, 372, 2856, 258, 1604, 11, 281, 13, 220, 10350, 8, 720, 6728, 9497, 21194, 470, 76331, 297, 396, 479, 477, 12932, 311, 2355, 1820, 75676, 44518, 3158, 11157, 264, 1938, 13, 14751, 1516, 220, 3234, 539, 1005, 470, 76331, 389, 11102, 6930, 13, 74956, 52310, 320, 18002, 20962, 4671, 263, 11, 281, 13, 220, 6086, 340, 6728, 9497, 423, 370, 10748, 30564, 23661, 8800, 279, 2355, 18299, 44518, 3158, 11, 477, 19371, 1088, 220, 16, 39020, 315, 30564, 23661, 2355, 4291, 220, 16, 64975, 315, 3090, 323, 1005, 439, 264, 6930, 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{"text": " blood work can ever show. This is a high-touch and highly\npersonal approach, very dif ferent from W estern medicine, which relies\nheavily on the results of a blood test or a machine\u2019 s diagnostics. A wise\nphysician will use both approaches and not limit the patient\u2019 s treatments to\nonly w hat alig ns with their belief system; he or she will use all\nmethodologies f or helping their patients. That is how we bring compassion,\ncare and health back into our so -called health care system. A yurveda works\nwith W e stern m edicine when that\u2019 s what the patient needs. The  goal is not\nto co llect patients, but to empow er them and facilitate the heal ing process,\nto bring people to a point where they no longer need the health practitioner. I a m presenting  this vast know ledge to you in the simplest way possible. What\u2019 s p resented here is an intro duction to the A yurvedic system to get you\nthinking and, hopefully, to get you started on your healing journey. This can\nbe the wisdom that can end our  turmoil around food and diets. Read this a\nfew time s. Let the information sink it. W e\u2019ll start with some bi gger overall\nconcepts that you can begin to t hink about, and then we will go deeper into\neach concept so we can apply them on a day-to-day basis. C O N S C I O U S N E S SMore commonly understood as awareness, Consciousness is the Source\nener gy out of which awareness arises. Think of it as a field  or state of\nexistence. It is an ener gy that has frequency or vibration and  all that we\nattract into our life is a match for the vibration we internally experience. The same Source ener gy that created us also created the food we consume. A wareness is not a static phenomenon; it is a continuously expanding state\nof C onsciousnes s that connects us to our Source. The more aw are we are,\nthe better decisions we make. In fact, the quality of our life depends on how\naware we are. A lthough Consci ousness is the field out of which awareness\narises, I will be using these two terms interchangeably. Anything we are not aware of is in our subconscious  min d and it is b elieved\nthat we live clos e to 95 percent of our lives subconsciously. This may sound\noutrageous at first, but the reali ty is that we have a great deal of untapped\npotential and life can only get better as we develop more Consciousness. In order  to heal, we must be aw are of what needs healing. How we do one\nthing is how we do everything. How we eat and how we view food is a\nresult of  the beliefs about ourselves that we learned during the early years\nof our lives. Som e of those belie fs may not be conducive to how we want to\nlive today. Our professional life, our relationships, and how we live are the\nresult of our sub conscious belie fs. As we become more consci ous, we can\ntune into the specific beliefs that are creating habitual patterns in our life. The sam e belief s that color our health af fect our relationships, o ur work life\nand, in fact, all aspects of our lif e. By becoming more aware, we can decide\nwhat be liefs are  working against us and use our free will to change those\nbeliefs. Change is most ef fective when it is internally driven, rather than externally\nimposed. When we look to the e ver changing information about  food that is\navailable to us and try to make changes, these changes are almost always\nshort-lived. W ith short-term and fragmented changes come short-term and\nfragmented resu lts. W ithout understanding what needs changing and why it\nneeds changing, we soon give u p. But in the expanded Conscio usness, our\nfocus is more on uncovering our potential and becoming whole than it is\nabout just losing a few pounds. This focus pulls us inward, healing us in\nways th at we never thought possible, and in that lar ger healing, ourrelationship with food and everything else begins to shift and heal. This is a\nmore direct and much faster path than hopping from one diet to the next. Change is a con stant in life: our needs, our desires and our inne r and outer\nenvironments are all dynamic processes of life that require that we be\n\u201cawake\u201d to them so we can a djust how we live accordingly. Our own\nexperiences are our biggest source of learning and wisdom, and  learning to\nrely on our inner wisdom will empower us in a way that no pill ever can! W H Y  D O  Y O U  W A N T  B E T T E R  H E A L T H? Food is a means to an end. Why do we want better health? Why do we want\nto lose those few pounds? The a nswer does not matter as long as you have\none. Even if we  want to lose weight for vanity reasons, there i s something\nbehind t hat, i.e.,  it may make us feel more confident, or more beautiful or\nhealthier. There is no wrong an swer. So, when we want better health, it is\nnot just for the sake of our health. When we are healthy, we are able to do\nmore, we are able to create our life according to our desir es, we can\ncontribute more to our families and our communities; we c an excel at\neverything and, most importantly, we can fulfill our purpose on this planet. That wh ich can heal us can also  destroy us. Our intention and how we use\nan e lement is w hat makes the dif ference. Alcohol, used medicinally can\nheal; social media and technology can be used to spread our message and\ninspire t he worl d. Y et, the sam e two components can destroy and in fact\nthey have af fected millions of p eople in the most adverse way imaginable. That is why it is important to ask the bigger question so we  can really\nunderstand what \u2019 s going on inside of us. This questioning can unravel not\nonly what\u2019 s going on but the deeply-seated reasons for our challenges. Solutions are seldom found on  the level of the problem; we must get to\nanother level for a bigger and fuller view of the situation. This expands our\nmind, our thinking and, most importantly, the possibilities available to us. A yurveda provid es that bigger v iew, as well as a bigger context. W e can eat\nthe most potent and miraculous foods, but without understanding our body\u2019 s\nchanging needs,  its ability to break down these foods, the changing externalenvironments an d, most importantly, our reasons for eating them, they may\nnot bring the results we expect. When kale was the miracle food, everyone was adding i t into their\nsmoothies, and people were eating and drinking everything kale. It actually\ncreated many digestive issues for many of my clients. So, the answer to the\nquestion, \u201cIs kale a good food?\u201d is, \u201cIt depends on.....\u201d And that\u2019 s how\nA yurveda works. It depends on a lot of factors and just becaus e a little bit\nmight be good, a lot can create problems. That\u2019 s how A yurveda provides the\nbigger c ontext, a broader view, under which we can find answers to our\nsmaller questions. W e wan t food that creates an in ternal environment of health and vitality so\nwe have  the resources to do wha t we need to do in our life. Food is a means\nto a n end. A yu rveda looks at a bigger and broader view of food and\nnutrition. Who is eating it? Ho w are they eating it? How often and how\nmuch ar e they eating? What else is going on for this person? It is far from\nthe \u201c one-size-fits-all\u201d approach that we may be more accustom ed to in the\nW estern medical world. These are all questions worth asking and this is\nhow foo d becomes our medicine. Blindly following a fad diet is a far cry\nfrom this expanded way of thinking and being. As I remind my clients, a conscious, healthy life requires that we pay\nattention and that we care about ourselves enough to think deeper and\nbigger. A yurveda is the big umbrella under which all life can function in the\nmost a uthentic, harmonious and balanced way. Everything af fects\neverything else. It is not about e ating or not eating certain foods as all foods\n(real foo ds, not processed) are perfect for someone, but nothin g is perfect\nfor everyone. And everything can heal us if we use it for that purpose and\nwith that attention. It is for this reason that if we can heal our relationship\nwith food, we can heal our relationship with everything else. C O N N E C T I O N  W I T H  C R E A T I O N\nW e are part of the whole of Creation. Y es, we are! So, we must learn to co-\nexist with Nature in a way that is harmonious and allows the gre ater flow of\nener gy w ithin ourselves and that which surrounds us. Nature is everythingthat is present on this planet. T he same ener gy that created us  created the\nplants an d trees,", "token_ids": [6680, 990, 649, 3596, 1501, 662, 1115, 374, 264, 1579, 40026, 323, 7701, 198, 30712, 5603, 11, 1633, 1422, 18728, 306, 505, 468, 1826, 944, 16088, 11, 902, 34744, 198, 383, 402, 1570, 389, 279, 3135, 315, 264, 6680, 1296, 477, 264, 5780, 529, 274, 50518, 13, 362, 24219, 198, 42305, 12734, 690, 1005, 2225, 20414, 323, 539, 4017, 279, 8893, 529, 274, 22972, 311, 198, 3323, 289, 9072, 453, 343, 12548, 449, 872, 16801, 1887, 26, 568, 477, 1364, 690, 1005, 682, 198, 4492, 9268, 282, 477, 10695, 872, 6978, 13, 3011, 374, 1268, 584, 4546, 30481, 345, 10727, 323, 2890, 1203, 1139, 1057, 779, 482, 44982, 2890, 2512, 1887, 13, 362, 379, 80627, 64, 4375, 198, 4291, 468, 384, 58644, 296, 1608, 55103, 994, 430, 529, 274, 1148, 279, 8893, 3966, 13, 578, 220, 5915, 374, 539, 198, 998, 1080, 326, 772, 6978, 11, 719, 311, 8654, 363, 2781, 1124, 323, 28696, 279, 27661, 6892, 1920, 345, 998, 4546, 1274, 311, 264, 1486, 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{"text": " F. c o m23\nAllthat\nalreadyO c e a n o f P D F. c o m238\nIforgiveothers,andInowc\nmylifeinthewayIwantittO c e a n o f P D F. c o mlimite\nthin\nm\ninfini\nwO c e a n o f P D F. c o m240\nIfeelglorious, dynam\nIamactiveandO c e a n o f P D F. c o m241\nIrejoiceinnewgrowth. Ileaveallreservations behindO c e a n o f P D F. c o m242\nItismybirthright to\nexpress myselfcreatively\ninwaysthataredeeply\nfulfilling tome.Ihave\nfuntoday!O c e a n o f P D F. c o m24\nIrejoicein\nandImeet\nwithopO c e a n o f P D F. c o m244\nIopennewdoorstolife.New\noflovingarealwaysaheadO c e a n o f P D F. c o m245\nIam in the perfect place at the per\nIam always safe.O c e a n o f P D F. c o m246\nMylifeisapartytobeexperience\nandsharedwitheveryone IO c e a n o f P D F. c o m247\nIworkforenjoyment andsatisfacti\nandnotjusttoearnaliving. Iusemymindandthoughts toenhancO c e a n o f P D F. c o m248\nLife supports me. Itbrings me only\npositive experiences.O c e a n o f P D F. c o m249\nMyinnerquestis\nrewarding and\nprovides mewith\nmanyanswers.O c e a n o f P D F. c o m250\nIlearnmylessonsinlife\neasilyandeffortlessly.O c e a n o f P D F. c o m251\nLove operates in all ofmy relationsfrom the most casual to the most\nO c e a n o f P D F. c o m252\nMydaybeginsan\nwithgratitude anO c e a n o f P D F. c o m253\nThis planet ismy home. Itake loving care ofthe earth\nall the living creatures uponO c e a n o f P D F. c o m254\nIam always the perfect ag\nfor where Iam in my life.O c e a n o f P D F. c o m255\nIopenmyhomeandwelcome gue\nmusicandlove.TheyarelikealovingO c e a n o f P D F. c o m256\nIamwilling\nofoldbeliefs\nlongerserO c e a n o f P D F. c o m257\nMyheartforgives andreleases\nInnerpeaceismygoal.O c e a n o f P D F. c o m258\nEvery expe\nIhave is\nfor my gO c e a n o f P D F. c o m259\nIamorganized andproductive.Iamenergetic andenjoygetting my\nO c e a n o f P D F. c o m260\nIreleaseallcriticism. Igobeyond any\nbeingcapable andcreative enO c e a n o f P D F. c o m261\nIamgentleandkindwithmyse\nIgrowandchange.O c e a n o f P D F. c o m262\nIusemyInnerWisdom to\nthebusiness ofmylife.O c e a n o f P D F. c o m263\nThe pathway to love isforgiveness\nIlovingly release the past\nturn my attention to this newO c e a n o f P D F. c o m264\nIexpand myboundaries\ntoencompass only\npositive experiences.O c e a n o f P D F. c o m265\nKnowing thatfriendsandloverswere\ntome,Iwelcome newpeopleintoO c e a n o f P D F. c o m266\nLifemirrorsmyeverythought. AsIkeepmythoughts positive\nlifebringsmeonlygoodexperiencO c e a n o f P D F. c o m2\nItgives me\nof myselfO c e a n o f P D F. c o m268\nTheUniverse totallysupports every\nIchoosetothinkandbelieve.O c e a n o f P D F. c o m269\nDivinepeaceandharmony\nsurround meatalltimes.O c e a n o f P D F. c o m270\nIreleaseandletgo. Igladlygiveawayallthat\nInolongerneed.O c e a n o f P D F. c o m271\nMyprosperous thoughts cre\nmyprosperous world.O c e a n o f P D F. c o m272\nIrejoiceinm\nIamglowing\npersonified.O c e a n o f P D F. c o m273\nIamindependent, andIdowhatI\nItryoutnewideas.IamaleaderO c e a n o f P D F. c o m274\nMylifereflectsgood,andonlygood\nbackatme.Iamthecool,calmexpresO c e a n o f P D F. c o m275\nIalwaysworkwithandforwonderful\nIlovemyjob.O c e a n o f P D F. c o m276\nMymindandbodyareinperfect\nIamaharmonious being.O c e a n o f P D F. c o m277\nIlovingly acceptmydecisions,\nknowing thatIamfreetochanO c e a n o f P D F. c o m278\nIconstantly havenewinsightsandnewwaysoflooking atthe\nO c e a n o f P D F. c o m279\nImoveforward withconfidence\nknowing thatalliswellinmyO c e a n o f P D F. c o m280\nIbecome more lovable every\nIam seen by others as alovin\nforgiving person.O c e a n o f P D F. c o mIam re\nofmO c e a n o f P D F. c o m282\nPeoplerespectme\nandareveryappreciative\nofeverything Ido.O c e a n o f P D F. c o m283\nIradiatewarmth andlove. Iambeautiful, andeveryone\nlovesme.O c e a n o f P D F. c o m284\nIawaken tomygoldenopportunitieO c e a n o f P D F. c o m285\nInowattractnewfriendswhoare\nloving,caring,accepting, funny,andO c e a n o f P D F. c o m286\nIrelyonDivinewisdom\nandguidance toprotect\nmeatalltimes.O c e a n o f P D F. c o m287\nIlovelife! Ilookforward toevery\nmoment ofit.O c e a n o f P D F. c o m288\nWhenever Ihave aproblem,\nIknow that itcomes\nfrom my limiting thought\npatterns. Ieffortlessly solve\nmy problems by choosingpositive thoughts. O c e a n o f P D F. c o m289\nMyhomeisapeaceful haven\nIputloveineverycorner,andmyho\nresponds withwarmth andcomO c e a n o f P D F. c o m290\nIexpress my emotions in joyo\npositive ways.O c e a n o f P D F. c o m291\nIamunlimited inmywealth. Allareasofmylifeareabundant anO c e a n o f P D F. c o m292\nIamgratefulforlife\u2019sgenerosity\nIamtrulyblessed.O c e a n o f P D F. c o m293\nIreleaseallcontroltotheUnive\nIamatpeacewithmyselfandO c e a n o f P D F. c o m294\nIgrowbeyond myfamily\u2019s limita\nandliveformyself.ItismyturnO c e a n o f P D F. c o m295\nIfreemyselfandeveryone in\nfromoldpasthurts.O c e a n o f P D F. c o m296\nWellness isthenaturalstat\nofmybody.Ibelieve\ninperfecthealth.O c e a n o f P D F. c o m297\nIamconstantly moving forwa\ninthedirection ofmygoals.O c e a n o f P D F. c o m298\nIam as successful as Imake up myO c e a n o f P D F. c o m299\nIrespectandprotectmybody\nmyhealthisimportant toO c e a n o f P D F. c o m300\nIopenmyheartandsingthejoysO c e a n o f P D F. c o m301\nDivinepeaceandlovesurround\ndwellinme.Itrustthep", "token_ids": [435, 662, 272, 297, 296, 1419, 198, 2460, 9210, 198, 46584, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 13895, 198, 2746, 1813, 535, 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{"text": " a pen. Bu t those strokes have no i nherent\nmeaning, as you can instantly determine by turning A  on its side\nor u pside down. The meani ng of A  is emb edded in it. It is an\nancient meanin g, going back to the Phoenician alphabet. M ixed in\nis the Hebrew letter aleph, which stands for the beginning,\ncreation, and God. A  is syno nymous with one, which connotes\nindividuality a nd the start of  arithmetic. A  is  a de sirable grade in\nschool, and if you earn enough A s, y ou are like ly to be well -\neducated and end up prosperous. If a sing le lette r of the alphab et carries so much history a nd so\nmany implications, imagine how complex the fabric of the human\nworld i s. We inherit a weal th of meanings that hold the worldtogether but also become a burden. (Think of all the trouble\ncaused by another letter of the alphabet, I. ) YOUR EXPERIENCE:\n \n \n \n DAY 11\n \nThe mind itself is nothing other than conditioned\nawareness. Each of us was born into an interpreted world. Pre vious\ngenerations spent their lives giving everything a human\nmeaning. Every newbo rn grows up by learning the ropes, and\nonce you can navigate the world\u2014walking, talking, making life\nchoices, forming relationships\u2014you find your place in virtual\nreality. At some point you w ould like to have your own unique\nexperiences. \u201cI want to be me\u201d is a powerful incentive. But the  only way to have an e xperience is to use the mind, and\neveryone\u2019s mind is totally conditioned. It had no choice. By\nlearning the ropes, each of u s sacrificed \u201cI want to be me\u201d in the\nname o f \u201cI want to fit in. \u201d Mo re than social pressure was at work. The rules of v irtual reality require us to accept a shared set of\npictures, stories, beliefs, and  habits. By waking up, you get to be\nyourself beyond the rules. The \u201creal\u201d reality is always new and\noriginal. For Today\nToday the challenge is to ha ve a thought that is totally your\nown. Su ch a thought cannot echo anything you\u2019ve heard s omeone\nelse say  or anything you\u2019ve re ad in a book. It can\u2019t be couc hed in a\nfamiliar phras e. It must not grow out of memory, becau se then\nyou would only be repeatin g the past. Faced with this  simple\nchallenge, you can see how ti ghtly the conditioned mind holds you\nin its grip. The re are well-tried escape routes, like imagination and\nfantasy, which get around the rules by not matching reality. Thereis anoth er escape route, waking up, which allows you to be here\nnow. In the eternal now the conditioned mind has no place. YOUR EXPERIENCE:\n \n \n \n DAY 12\n \nVirtual reality is a web of relationships. The physical world is all abo ut relationships. Around them we\ncreate stories. A Christmas tree tells a story; the tree the\nornaments are hung on is re lated to other evergreen trees, which\nleads back to the plant kingdom and the origins of life. There is\nnothing in the world that can be seen without being embedded in\nrelationships spreading out in all directions. This web of\nrelationships is the invisible net that holds everything together. Tangled inside the web, we create endless stories in an ongoing\nmovie. But how do you get out of th e web. Humans dream of a realm\nlike Heaven that allows the relative world to drop away forever. Heaven may be a dream, but a world beyond isn\u2019t. By waking up,\nyou find yourself in that world, which is consciousness itself. Beyond all created things lies the womb of creation. For Today\nLet your gaze roam the room and pick any object at ran dom. Now in rapid succession, think of as many words as you can in\nthirty se conds that relate to t he object. Let\u2019s say you chose  a table\nlamp. Words related to a tab le lamp: light, lightning bug, torch,\nStatue of Liberty, lamp beside the golden door, freedom,\nimmigrants, Germany, Nazism, Hitler, World War II, an d so  on. Notice t hat the flow of words  spreads out on its own, going in any\nand every direction. By a sim ple exercise in word association, you\nhave woven one strand of the web that creates the known world. YOUR EXPERIENCE:\n \n \n DAY 13\n \nThe mind has entangled us in a virtual reality of our own\nmaking. In creation myths around the world, God or gods stand apart,\nlooking down on the world th ey created. For humans, however, we\ncreated virtual  reality and then stepped into it. The pu rpose of\nvirtual reality was to allow us  a double role, as both the authors of\nour own stories and the actors who play them out. The two roles\nare mind-created, and keeping them separate is confusing. When\ntrouble arises, people ask themselves, \u201cDid I do this to myself. \u201d\nwithout being able to answer. Entangled in virtual reality, w e find it easier to simply go along\nand pretend we play only one  role, the actor. Yet the role of author\nis fa r more im portant. Unfortunately, how to be an author has\nbeen lar gely forgotten. Life is too confusing already. By waking up,\nyou clea rly see  your role in the creative process. You are no longer\nhelpless or a victim, any mor e than Romeo and Juliet are  victims\nof Shak espeare. They came to life in their author\u2019s awareness, as\nyou come to life every day in yours. For Today\nPut yourself back at the creat ive center of things. The next  time\nyou order food or ask to s ee something in a store, fra me the\nsituation this way: I had the thought that put this situation in\nmotion. I put the thought into words. The words caused another\nperson to undertake a new action. That action prompts another\naction by the cooks in the kitchen (or the manufacturer who\nmade the goods in a store), who are earning a living to create\ntheir ow n stories, and the sum total of these stories is humanhistory. Therefore, at every  moment, my thoughts are at the\ncreative center of history. This is more th an a new way  to frame a commonplace act ivity. It is the truth. You are the creative center of things, ever and\nalways. YOUR EXPERIENCE:\n \n \n \n DAY 14\n \nThe body, mind, and world, when seen directly and\nwithout interpretation, are actually one activity. Even though we busy oursel ves with a thousand things a  day,\nseeing the world as one th ing comes naturally. To a devout\nbeliever, the one thing is Go d\u2019s creation. To most scientists, the\none thing is the physical u niverse. But these are conditioned\nresponses. Believers cannot consult God to confirm their belief,\nand scientists cannot confirm where time, space, matter, and\nenergy come from. What if you look at the world directly, without\na co nditioned response. Yo u would see that the one thing is\nawareness constantly modifying itself. Body, mind, and world are\nexperiences in consciousness. This alone can be verified. Experience is the touchstone of reality. When you wake up, it\nbecomes the only touchston e you need. You join the play of\nconsciousness and revel in it. For Today\nThe play of consciousness embraces all of creation. Today you\ncan join the game as an enjoyable experience. Take a moment to\ndo s omething that makes yo u happy\u2014it could be lunch with a\nfriend, appreci ating the trees and sky, watching children on the\nplayground. If  your enjoyment comes from eating ice c ream at\nmidnight, that \u2019s perfectly fine. Whatever you are doing, re lax into\nyour en joyment and notice it. Enjoyment is the easiest w ay to be\nhere no w. Just by noticing yo ur enjoyment, you have put yourself\ninto the eternal play of consciousness. YOUR EXPERIENCE:\n \n \n DAY 15\n \nUpon close examination, no external world or physical\nbody can be found independent of our perceptions. We are so used  to living with  a divided self that it is a big step\nto see beyond it. The divide d self tells you that you live in two\nworlds, one \u201cin here\u201d and on e \u201cout there. \u201d But if reality is a single\nthing, t his view is mistaken. Consciousness is the one thing. It\nunfolds as one reality. Know ing this, you have firm gr ound to\nstand o n\u2014your own awareness. The conditioned mind corrupts\nand dis torts awareness. It colors your perceptions, forcin g you to\naccept t he division between the inner and outer worlds. Waking\nup c larifies the truth. All wor lds are experienced in consciousness. There is no need to prove the existence of the physical world or\nnot to prove it. You are here now, and that is enough. For Today\nIt\u2019s not difficult to merge the  inner and outer worlds into one. Find a photo of yourself; it can be your driver\u2019s license or a\nsnapshot. Holding the photo  in your hand, look at yourself in the\nmirror. 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{"text": "ailants\non\tour\tinner\tsleep\tmechanism,\tincluding\tilluminated\tsmartphones,\ttablets,\te-\nreaders,\tand\tlaptops. We\tuse\tthese\tdevices\toften\tright\tin\tour\tbeds\tand\tdirectly\nbefore\tbedtime\twith\tincreasing\tfrequency. The\teye\tis\tregistering\tdaytime\tlevels\nof\tlight\tlater\tand\tlater\tat\tnight. A\t\nNational\tSleep\tFoundation\tsurvey\tfound\tthatnine\tout\tof\tten\tAmericans\treported\tusing\ta\ttechnological\tdevice\tin\tthe\thours\nbefore\tbed. 5\n\tWith\tthe\tincreased\tlight\tstimulation\tto\tour\tbrains,\thormones,\tand\nentire\tbeing,\thow\tcan\twe\texpect\tthe\tbody\tto\tmaintain\tnormal\tsleep\tpatterns? The\tresult\tis\tthat\twe\u2019ve\tlost\tthe\tconnection\tto\tour\t\nnatural\trhythms\tand\tthe\ncycles\tof\tthe\tenvironment\taround\tus. It\u2019s\timportant\tto\trefoster\tthat\tconnection. While\tyour\tlife\tmight\tbe\textremely\tbusy\tand\thectic,\tshifting\tyour\tschedule\tas\nmuch\tas\tpossible\ttoward\tgoing\tto\tbed\tcloser\tto\tsunset\tand\twaking\tup\tcloser\tto\nsunrise\twill\thelp\tyou\talign\tand\tsynergize\twith\tthe\thigher\tpower\tof\tuniversal\nnature. Closer\n\tis\tthe\tkey\tword\there,\tas\tit\tmight\tseem\timpossible\tin\tmodern\tlife\nto\tgo\tto\tbed\tat\tsunset\tand\trise\tright\tat\tsunrise. But\tstart\twith\tthe\tbaby\tstep\tof\ngoing\tto\tbed\thalf\tan\thour\tearlier\tand\twaking\tup\thalf\tan\thour\tearlier. Also\ttry\tat\nleast\teating\tdinner\tearlier,\tcloser\tto\tsunset,\twhich\tis\talso\thelpful\tfor\tsyncing\ncloser\tto\tnatural\trhythms. Yin\tand\tYang:\tHow\tthe\tDay\tAffects\tthe\tNight\nExposure\tto\tnatural\tlight\tduring\tthe\tday\tis\timportant\tas\ta\tcontrast\tto\tthe\tdark\ncycles\tof\tthe\tnight. This\thelps\tpromote\toverall\thealthy\tsleep\tand\twaking\tcycles. If\tyou\twant\tto\thave\ta\tpeaceful\tnightly\trhythm\tof\tsleeping,\tyou\thave\tto\talso\nbalance\tthe\topposite,\tthe\tdaylight. It\u2019s\timportant\tto\thave\texposure\tto\tnatural\nlight\ton\ta\tregular\tbasis. Just\tas\tour\tsleep\trhythms\thave\tbecome\tcorrupted\tby\nartificial\tlight\texposure\tlong\tafter\tdaylight\thas\tnaturally\treduced,\tso\tour\tdaily\nrhythms\thave\tbeen\tworn\taway\tby\tminimized\texposure\tto\tnatural\tlight. Most\tof\nus\tspend\tthe\tvast\tmajority\tof\tour\tdays\tindoors\tunder\tartificial\tlights. The\tneurotransmitter\tin\tour\tbrain\tcalled\tserotonin\tincreases\twith\tthe\tlight\tof\neach\tday. Serotonin\tinfluences\tdaily\tand\tnightly\trhythms,\tmemory,\tappetite,\nand\tso\ton\u2014in\tessence,\tall\tthe\tfactors\tthat\tplay\ta\tpart\tin\tour\tinternal\trhythms. The\tamount\tof\tmelatonin\tmade\tavailable\tto\tthe\tbody\tin\tresponse\tto\tthe\ndarkness\tof\tthe\tnight\tactually\tdepends\ton\tthe\tconcentration\tof\tserotonin\nsecreted\tin\tresponse\tto\tthe\tnatural\tlight\twe\tare\texposed\tto\tduring\tthe\tday. Serotonin\tis\tbroken\tdown\tinto\tmelatonin,\tso\tthere\tis\ta\tbeautifully\tcoordinated,\nnatural\trhythm\tpresent\tbetween\tthe\tcycles\tof\tserotonin\tand\tmelatonin,\twhich\ndepend\ton\teach\tother\tand\tare\tcontrolled\tby\ta\tchanging\tenvironment. The\tImportance\tof\t\nColor\nClearly,\tavoiding\tartificial\tlight\taround\tbedtime\tis\timportant\tfor\tPeak\tBeauty\nSleep,\tbut\tinterestingly,\tit\tturns\tout\tthat\tnot\tall\tlight\tis\tcreated\tequal. In\tfact,\nusing\tlight\tcolor\tstrategically\tmight\tbe\thelpful\tin\tsmoothing\tout\tnervous-system\tactivity. 6\n\tResearch\ton\tthe\t\u201ccolor\ttemperature\u201d\tof\tlight\tand\tits\teffects\ton\nthe\tbrain\tsuggests\tthat\tthe\t\u201ctemperature\u201d\tof\tthe\tlight\tis\tmore\timportant\tthan\tits\nbrightness. This\tmeans\tthat\ton\ta\tcolor\tspectrum,\tyellow-white\tthrough\tred\nlights\t(which\tare\tconsidered\tlow-color-temperature\tlights)\thave\ta\tfar\tless\ndetrimental\teffect\ton\tour\tsystems\tthan\tthe\tblue\tlights\ton\tthe\tother\tend\tof\tthe\nspectrum. Research\thas\tnow\tpinpointed\tthat\telectronics\temanate\tblue\tlight,\twhich\naffects\tthe\tbrain\tmore\tstrongly\tthan\tother\tcolors\tand,\tin\tparticular,\tdisturbs\tour\nsleep. In\tother\twords,\treducing\tlight\tall\taround\tcan\tbe\tvery\thelpful,\tbut\tit\u2019s\ncritical\tto\treduce\tblue\tlight\tspecifically. Unfortunately,\tblue\tlight\tis\temitted\nstrongly\tand\tconsistently\tfrom\tmany\tdifferent\telectronic\tdevices. Using\tthese\ndevices\tnear\tbedtime\tcan\thave\ta\tdetrimental\teffect\ton\tyour\tsleep\tpatterns\tand\nconsequently\tyour\tnatural\tbeauty\texpression. A\tphotoreceptor\tin\tthe\teye\tcalled\tmelanopsin\tplays\ta\trole\tin\testablishing\tour\nday/night\tcycles\tand\tis\tparticularly\tsensitive\tto\ta\tnarrow\tband\tof\tblue\tlight\tin\nthe\t460\u2013480\tnanometers\t(nm)\trange. 7\n\tResearchers\tat\tthe\tUniversity\tof\nPennsylvania\t\nSchool\tof\tMedicine\tand\tSchool\tof\tArts\tand\tSciences\tstudied\tthe\nbiological\teffects\tof\tblue\tlight\n8\n\tand\tfound\tthat\tmelanopsin\tis\tvery\tsensitive\tto\nblue\tlight,\twhich\tis\temitted\tby\tdigital\tdevices,\tincluding\tsmartphones,\ttablets,\nand\tcomputers. 9\nThis\tmeans\tthat\tif\tyou\twork\ton\ta\ttablet\tor\tlaptop,\tor\tlook\tat\tyour\nsmartphone\tbefore\tbed,\tyou\tmight\tfind\tyour\t\nsleep\tis\tdelayed. This\tresults\tin\tall\nof\tthe\tadverse\tbeauty\tand\twellness\timplications\twe\tmentioned\tearlier,\tincluding\naccelerated\taging,\treduced\tperformance\tin\tall\tyour\ttasks,\n10\n\tand\tsuppression\tof\nnatural\thuman\tgrowth\thormone,\twhich\tyou\tneed\tto\tincrease\tmuscle\tmass\tand\ninduce\ttissue\trepair. Electronics\tand\tSleep\tDon\u2019t\tMix\nAn\talarming\t51\tpercent\tof\tpeople\twho\ttext\tspecifically\tin\tthe\thour\tbefore\tgoing\nto\tbed\treported\tthey\twere\tless\tlikely\tto\tget\ta\tgood\tnight\u2019s\tsleep,\t\u201cevery/almost\nevery\tweeknight.\u201d\n11\n\tIn\ta\tsimilar\tfashion,\tup\tto\t77\tpercent\tuse\ttheir\tcomputers\nor\tlaptops\tin\tthe\thour\tbefore\tbed. Of\tthose,\t50\tpercent\treported\tthey\twere\tless\nlikely\tto\tget\ta\tgood\tnight\u2019s\tsleep,\t\u201cevery/almost\tevery\tweeknight.\u201d\n12\nAccording\tto\tmore\tthan\tthirty\tyears\tof\tstudies\tconducted\tat\tthe\tDivision\tof\nSleep\tMedicine\tat\t\nBoston\u2019s\t\nBrigham\tand\tWomen\u2019s\tHospital\tand\t\nHarvard\nMedical\tSchool,\tthe\tlight\tfrom\telectronics\thas\ta\tsignificant\teffect\ton\tcircadian\n(i.e.,\tdaily)\trhythms\tof\twaking\tand\tsleeping. Throwing\toff\tyour\tcircadianrhythm\taffects\thow\tquickly\tyou\tfall\tasleep\tas\twell\tas\tthe\tquality\tof\tsleep\tyou\nget. 13\n\tAccording\tto\tDr.\t\nCharles\tA.\tCzeisler\tof\tHarvard\tMedical\tSchool,\n\u201cArtificial\tlight\texposure\tbetween\tdusk\tand\tthe\ttime\twe\tgo\tto\tbed\tat\tnight\nsuppresses\trelease\tof\tthe\tsleep-promoting\thormone\tmelatonin,\tenhances\nalertness\tand\tshifts\tcircadian\trhythms\tto\ta\tlater\thour\u2014making\tit\tmore\tdifficult\nto\tfall\tasleep.\u201d\n14\nAnswering\twork\te-mails\tlate\tat\tnight,\twhether\tfrom\tyour\tboss\tor\tregarding\npending\tstressful\tdeadlines,\tmight\talso\tstir\tup\tanxiety\tthat\tis\tnot\tso\tconducive\nto\tsleep. You\tmay\tbe\twondering,\twhat\tabout\te-readers? These\tare\tone\tof\tthe\nnewest\telectronic\tphenomena\tto\thave\tan\teffect\ton\tour\tbrains\tand\tbiorhythms. A\treport\tfrom\tthe\t\nProceedings\tof\tthe\tNational\tAcademy\tof\tSciences\n\tfound\tthat\tusing\nsuch\tdevices\tnear\tbedtime\tcaused\tusers\tto\ttake\tlonger\tto\tfall\tasleep\tand\tled\tto\ndisturbances\tin\ttheir\tcircadian\trhythm,\tsuppression\tof\tthe\tsleep-inducing\nhormone\tmelatonin,\tdelays\tin\tthe\ttiming\tof\tREM\tsleep,\tand\tdecreased\talertness\nthe\tnext\tmorning. 15\nIn\tshort,\tthe\tbright\tlight\tfrom\tthese\tdevices\tstimulates\tyour\tbrain\tand,\nunfortunately,\tmakes\tit\tthink\tit\u2019s\tdaytime. 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{"text": " Use the obstacl e,\nthe annoyance, as an opportunit y to connect with your inner self. Today, see how many times you can take what would have been\nan uncomfortab le reaction within you and transform it into a\nblessing for yourself and the other divine beings as well. Use the\nincidents as opportunities to practice and experience\nnonjudgmental observation of what is happening in the world of\nform. Set judgment toward yourself and others aside, and instea d\nobserve what you are feeling, and let those feelings free you. Eventually, in this way, you will discover the blessing or\nopportunity in what previously you allowed to be an obstacle to\nharmony in your life. Today, Wednesday, you are becoming the\nwaking dreamer, turning obstacles into opportunities while in\nyour waking body, just as you do when you are in your dreaming\nbody.5. Thurs day: You create everything that you need for the dream. As waking dreamers we know deep within that when we die our\nconsciousness will live on in a new dimension, and that\neverything experienced on our present level of wakefulness will\nappear as an illusion. Thus, just as in the dreaming body,\neverything that we need for the waking dream is created by us,\neven the people whom we experience as difficult: they are in our\nlife because we put them there. They have important lessons to\nteach us. Today, concentrate on asking yourself, \u201cWhy did I create\nthis in my life?\u201d  Take responsibility for everything that is in your\nlife, believing that you created it all. Dedicate this Thursday to\nexperimenting with this self-realization. Respond today as if\neverything that comes your way was put there by you, just as\neverything that you experienced in your dream last night was\ncreated by you. Everything that happens to us is in some way a\nmirroring of our inner beliefs. When you really and truly know\nthat you create every aspect of your daily life, then you will learn\nto discontinue disharmony, or to discover its message. When you\nno longer need to learn how to deal with disharmony in your life,\nyou will stop creating it, and you will create love and harmon y\nvirtually everyw here you turn. Today is your day to keep this\nuppermost in your consciousness all day long. 6. Frida y: The reactions are real, the characters are all illusions. Today is the day to soar in a transformational sense. Look at how\nyou play out the reactions to all of the characters and events that\nyou create for your life. Remin d yourself that all of the feelings\nthat you experience within you, the anger, joy, fear, stress,\nhappiness, are all very very real for you, just as in your dream\nwhen you find yourself panting and breathing hard because\nsomeone has been chasing you, the panting and breathlessness are\nreal, but the characters are your creation. Your reactions are the\nvery stuff of which the quality of your life is made up. Today\nstudy how you are reacting to all of the externals that you have\ncreated for your life, concentrate  on how you are processing yourthoughts. Reacti ons to life are determined by our thinking. Begin\ntoday to study the self-defeating reactions instead of the event or\nperson. Imagine  waking up from your dream and being upset all\nday long because one of the characters in your dream did not\nbehave the way you thought he or she should. You know enoug h\nto say simply, \u201cThat was a dream,\u201d and then get on with living, or\nexamine this reflection of yours elf. Today, you can use that very\nsame strategy and refuse to be immobilized by the actions of\nanyone else. 7. Saturday: The only way you know you are dreaming is to\nawaken. Today you can practice awakening, that is, dying while\nyou are alive, and look back at what you judged you needed to do\nfor your life. Begin to realize that everything that you experien ce\nis a thought. The cookie that you want to eat but that will not help\nyou is nothing more than a thought. The anger at your spouse or\nchildren becaus e they refused to act in a certain way is only a\nthought. You are awakening, and by doing so you are able to see\nexactly how all of your self-deprecating actions are really\nresponses to what you are creating for yourself. From this\nperspective, you are separated  from your body, and you are\nwatching how you behave in a variety of situations. Like an actor\non the stage, you see your body  go through the hoops and roles\nthat you have created for it, and you know that you are not\nexclusively that physical form. You are invisible and impervious\nto the senses for a day, and you can almost laugh at yourself for\nacting so foolishly as to immob ilize yourself through the avenue\nof thought. As an awakened being you know that you can only\ngive away what you have inside, and that whatever is inside is\nthere because of thoughts. If you give away any hate or anger\ntoday, it is not because of anything outside of you, but rather what\nyou have inside to give away. Loving, harmonious thoughts\nproduce love and harmony to give away, regardless of what is\ncoming at you. Disharmonious hateful thoughts produce the hate\nand anger that you have to give away. Both reflect your belie fs\nabout your world. In this life, in this dimension of wakefulness,you simply cann ot give away what you do not have. Watch what\nyou give away all day long, and realize that the only way you will\never get a firm harmonious grip on how to live out this illusion is\nto awaken to another dimension and view all of your actions from\nthe new perspective. So ends a week of working each day at being a waking dreame r. Knowing\nthat we only have moments to live, rather than weeks and months, we can\nbegin to use this awareness to make our everyday lives a state of\nwakefulness as unlimited as that which we experience in our dreaming\nbody. Keep seven words uppermost in your mind and think on the wisdom that\nis behind them. From the Prince of Peace, \u201cAs ye think, so shall ye be.\u201d\nOceanofPDF.comONENESS\n \nYou are at once a beating heart and a single heartbeat in the body\ncalled humanity. Take a few moments to study the word \u201cuniverse,\u201d the term that we use to\ndescribe this immense world of form in which we find ourselves thinking\nand breathing, day in and day out. Breaking the word down, we have \u201cuni,\u201d\nmeaning \u201cone,\u201d and \u201cverse,\u201d a \u201csong.\u201d One song! That is our universe, my\nfriends. Just one song. No matter how we separate into individual little\nnotes, we are all still involved in the onesong. This is one of the most difficult concepts for us to grasp and apply to our\ndaily lives, because we believe so strongly in our separateness. We\nrecognize ourse lves as one unit functioning separately among billions of\nothers. We ident ify exclusively with our own mind as unique and separate\nfrom everyone else\u2019s on our planet. We look out from our separateness and\nbelieve that through it is the only way to interact with the world and our\nreality. A huge shift is required in our consciousness to include the universal\nprinciple of oneness. Once we make that shift and begin to recognize all of\nhumanity as a beautifully harmonious song, magnificent change s take place\nin our individua l lives. But to make the shift you will need to suspend\nbeliefs resulting from the narrow perspective of a personal life history, and\ninstead begin to think about yourself in relationship to everyone else who\nshares this planet now, who has ever been here before, and, even more\nstrikingly, who will show up in the future. A NEW  PERSPECTIVE ON OUR PLACE IN THIS ONESONG\n \nAlbert Einstein, a man I consider perhaps the greatest mind of our century,\nwrote these words regarding the perspective I am asking you to examine:\nA human being is a part of the whole called by us \u201cUniverse,\u201d a\npart limited in time and space. He experiences himself, his\nthoughts and feelings, as something separated from the rest, akind of optical delusion of his consciousness. This delusion is a\nkind of prison for us, restricting us to our personal desires and to\naffection for a few persons nearest to us. Our task must be to free\nourselves from this prison by widening our circle of compassion\nto embrace all living creatures and the whole nature in its beauty. Einstein was much more than a scientist; he was a deep-thinking\nmetaphysician, with little or no regard for the established ways of thinking\nand doing. In the words I have quoted, Einstein offers us a challenge to free\nourselves from our cages and to see how we are all connected, not only in a\nspiritual or astral sense, but in a linear physical real world sense as well. I have my own way of making that concept take shape for me. First, to\nget a perspective for dealing with metaphysical matters, I ask myself, \u201cCan\nI get back far enough to see the entire picture?\u201d I visualize being able to\nstand in a place and literally see the entire scope of creation. Since this is\nimpossible to do in form, I try to look in the other direction, that is, toward\nthe tiniest speck, and to magni fy what", "token_ids": [5560, 279, 18345, 48836, 384, 345, 1820, 91904, 11, 439, 459, 4905, 3928, 379, 311, 4667, 449, 701, 9358, 659, 13, 11450, 1174, 1518, 1268, 1690, 3115, 499, 649, 1935, 1148, 1053, 617, 1027, 198, 276, 27824, 370, 514, 13010, 2949, 499, 323, 5276, 433, 1139, 264, 198, 65, 1752, 287, 369, 6261, 323, 279, 1023, 30467, 23837, 439, 1664, 13, 5560, 279, 198, 2910, 7024, 439, 10708, 311, 6725, 323, 3217, 198, 6414, 18631, 9247, 278, 22695, 315, 1148, 374, 12765, 304, 279, 1917, 315, 198, 630, 13, 2638, 19971, 9017, 6261, 323, 3885, 16038, 11, 323, 1798, 12791, 294, 198, 49133, 1148, 499, 527, 8430, 11, 323, 1095, 1884, 16024, 1949, 499, 13, 38274, 1174, 304, 420, 1648, 11, 499, 690, 7142, 279, 40149, 477, 198, 454, 68164, 304, 1148, 8767, 499, 5535, 311, 387, 459, 33287, 311, 198, 13279, 65527, 304, 701, 2324, 13, 11450, 1174, 8079, 1174, 499, 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{"text": " he were gulping water. Expand the stomach as much as possible, hold the air inside \nfor a short period of time, then expel the air by belching. Repeat the process. Duration: Do as many times as desired, though three to five \ntimes is usually sufficient. It may be repeated more often to \nease specific ailments. This mudra can be performed at any \ntime, though it is more effective when performed after the \nhatha yoga practice of shankha prakhalana. * \nBenefits: The esophageal walls and the digestive secretory \nglands are rejuvenated. The whole stomach is toned, stag\u00ad\nnant gases are eliminated, and gastric disorders improve. When air is retained in the stomach, the student can float in \nthe water for any length of time without sinking. (5) Ashvini mudra (Horse mudra) \nStage 1: Sit in a meditation asana, relax the whole body, \nclose the eyes, and breathe normally. Contract the sphincter \nmuscles of the anus for a few seconds, then relax them for a \nfew seconds. Repeat this process as many times as possible. * A gentle, systematic method for complete washing of the entire alimentary \ncanal from the mouth to the anus. 100 \nStage 2: Sit as in Stage 1, contracting the anus during in\u00ad\nhalation. Retain the breath and hold the contraction, then ex\u00ad\nhale, releasing the contraction. Repeat this process as many \ntimes as possible. Duration: For as long as is comfortable without strain. May \nbe practiced at any time of the day and at any stage during \nyoga practice. Concentration: On the muladhara chakra. Benefits: Control is gained over the sphincter muscles of \nthe anus (as a horse has). When this mudra is properly per\u00ad\nformed, the escape of prana from the body is prevented, and \nthis energy can therefore be conserved and directed upwards \nfor higher purposes. It is very useful for those who suffer \nfrom piles or prolapse of the rectum or uterus, though in \nthese cases this mudra is most effective if done in conjunc\u00ad\ntion with an inverted pose. Intestinal peristalsis is also \nstimulated and constipation is eased. This is an excellent \npreparatory exercise for mula bandha. (6) Kaki mudra (Crow beak) \nSit in a meditational pose and make a narrow tube by purs\u00ad\ning the lips. Concentrate the eyes on the tip of the nose. In\u00ad\nhale slowly and deeply through the mouth and then slowly \nexhale through the nose. Again inhale through the mouth \nand repeat the process. 101 \nDuration: For as long as possible. Benefits: The influx of air touches the walls of the mouth \nand stimulates the digestive secretions. This mudra is effec\u00ad\ntive in awakening the muladhara chakra and for cooling the \nwhole body. (7) Khechari mudra (Tongue lock) \nClose the mouth and roll the tongue backwards so that the \nunderside of the tongue touches the back of the palate. Take \nthe tongue-tip as far back as possible without strain (in this \nposition ujjayi pranayama may be performed) and hold it \nthere for as long as possible. If beginners feel discomfort \nafter a short time, they should relax the tongue for a few \nseconds, and then resume the position. (With practice, the \ntongue can be stretched enough to be rolled backwards to \nstimulate the larynx and pharynx. This stimulation is then \nconveyed to the various nerve centers in the brain. ) Breathing: Beginners may breathe normally during the \npractice, but over a period of months they should gradually \ntry to reduce the rate of respiration until after two months or \nmore it is only five to eight breaths per minute (normal \nbreathing being about sixteen per minute). With careful prac\u00ad\ntice, preferably under expert guidance, the respiration rate \ncan be reduced even further. Duration: For as long as possible or desired, preferably at \npeaceful, relaxed times. Khechari mudra can be performed \nin conjunction with other yoga practices. Precautions: If this mudra is performed during physical ex\u00ad\nercise and a bitter taste is felt in the throat, stop the practice \nto avoid any harmful effects. Benefits: This mudra has a subtle influence on the human \nbody. There are various pressure points and glands in the \ncavity behind the palate which have extensive control over \nthe activities of the body, and the secretions from these are \nstimulated by the folded tongue. Saliva is also produced, \nwhich removes feelings of thirst and hunger. Yogis who are \nburied underground for long periods of time perform 102 \nkhechari mudra for the duration. This allows them to retain \nthe breath for as long as they wish without any harm. The \nmudra helps to awaken the kundalini shakti, and also to \npreserve the vital energy of the body. The form of kechari mudra described here is, properly \nspeaking, a practice of raja yoga. In the full hatha yoga form, \nthe tendon beneath the tongue is gradually stretched over a \nperiod of several months until the rear passages can be com\u00ad\npletely blocked with the folded tongue. When perfected, this \npractice can cause detachment of the astral body from the \nphysical. The consciousness thereby dwells in akasha, the \n\"space\" between the astral and physical dimensions. This \nmudra is regarded as very important in the ancient yoga \ntexts. (8) Prana mudra \nStarting \nPosition \nStage 2 103 \nSit in a meditation pose with the spine erect. Close the eyes \nand place the hands on the lap. Stage 1: Exhale as deeply as possible, contracting the ab\u00ad\ndominal muscles to expel the maximum amount of air from \nthe lungs. Perform mula bandha while retaining the breath \nand concentrating on the muladhara chakra. Retain the \nbreath for as long as is comfortable. Stage 2: Release mula bandha and slowly begin a deep in\u00ad\nhalation, expanding the abdomen to its fullest extent and \ndrawing as much air as possible into the lungs. Simul\u00ad\ntaneously raise the hands in front of the navel. The hands \nshould be open with the fingers pointing at each other but \nnot touching, and with the palms facing the trunk. During this stage, try to feel the prana being drawn from \nthe muladhara to the manipura chakra as you inhale. The movement of the hands should be coordinated with \nthe abdominal inhalation. Stage 3: Continue the inhalation by expanding the chest \nand simultaneously continue the upward movement of the \nhands. At the end of this expansion the hands should be \ndirectly in front of the heart. During this stage, try to feel \nprana being drawn from the manipura to the anahata chakra. Stage 4. 104 \nTry to draw even more air into the lungs by raising the \nshoulders. During this action, try to feel the prana being \ndrawn up to the vishuddhi chakra and then spreading like a \nwave to the ajna chakra and eventually to the sahasrara. Coordinate the hand movements with the breath by raising \nthe hands in front of the throat. Stage 5. Stage 5: Retain the breath inside while moving the hands \nout to the sides. In the final position, the hands should be at \nthe same height as the ears, the arms outstretched but not \nstraight. Concentrate on the sahasrara chakra. Try to \nvisualize an aura of pure light emanating from the head. Feel \nyour whole being radiating vibrations of peace to all beings. Maintain this position for as long as possible without strain\u00ad\ning the lungs. Then return to the starting position while ex\u00ad\nhaling, repeating Stages 1 to 5, but in reverse order. During \nthe exhalation, feel the prana coming down from the \nsahasrara to the muladhara via each chakra. Relax the body \nfor a short time, breathing deeply and slowly. Concentration: The awareness should move with the \nbreath and hand movement from the muladhara to the 105 \nsahasrara and vice versa. When this mudra is perfected, the \nstudent can see the breath extrasensorily as a stream of white \nlight ascending and descending in the sushumna nadi. Prana \nmudra should be performed before meditation. Precautions: Do not strain the lungs. Slowly increase the \nduration of inhalation, retention, and exhalation with \nregular practice. Benefits: This is a compact mudra, combining pranayama \nwith the symbolic gesture of a mudra. It is an excellent prac\u00ad\ntice for awakening the dormant vital energy (prana shakti). It \ndistributes this energy throughout the whole body, thereby \nincreasing strength, personal magnetism, and health. (9) Navamukhi Mudra (The mudra of nine gates - yoni \nMudra) \nSit in a meditational asana, relax the whole body, and in\u00ad\nhale slowly and deeply. Simultaneously concentrate on each \nchakra in turn for a few seconds, feeling the slow ascent of \nthe breath (prana) and consciousness from the muladhara to \nthe sahasrara. 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{"text": " therapy. All the urine he released daily he \ndrank, flushed his nostrils with it, washed his eyes with it for ten \nminutes, gargled with it, 'placed wet-pack of urine on his pate for \nreducing baldness and massaged limbs with it. He has' given up salt, \nghee, oils, jaggery and sugar. This practice he has so far continued \nfor the last six months. Earlier sugar count in blood was 210 mg. which came down to 220 : AUTO-URINE THERAPY \n130 mg. Now he has.diswntinued insulin injection. Daily he takes \nonly half a tablet of Diolin. Now the blood pressure has steadied at \n130/85. All swellings hav~ subsided. He is regaining his old health. Body is active and mind is full of cheer. Appetite is normal. Walks \ndaily two miles slowly and yet has no breathlessness. He is so \nenamoured of the therapy that he is always all praise for the old and \nnew votaries of the auto-urine therapy for which he feels gratitute. -EDITOR \n2. Kidney Stone : Shri S. K. Pandit. C.I.B. Officer, Raipur (M.P.) aged 45. From 1970 he had pain in his right kidney. After tryingall \ntypes of treatment in 1975 under the supervison of Shri K. G. Pandit \nhe resorted to urine therapy, He was kept for a month on urine, \nwater and milk, as he could not sustain a fast. He would eat greens \nand fruit in ample measure and would take triphala (an Ayurvedic \nmedicine) for bowel movement. He would dringk urine thrice and \nmassage with old urine. His pain has gone. For the last two years he \nfeels no complaint. But since a fourth of the hardened substance \n(stone) still remains he is advised to continue the urine and massage \ntreatment. -EDITOR \nShri Natwarlal Ambalal Amodawalal writes in his letter of \n5-9-1977: \n110n May 30, 1977 1 began feeling pain in my stomach. And then \nfor the whole day I could not pass urine so got mysefl admitted to \nCivil Hospital. The surgeon declared that I was a case of kidney \nstone. For thirty days I took medicines and injections which gave \nconsiderabel relief. During this period in the hospital a book on \nauto-urine therapy came to my hand. I followed it and practised \nauto-urine experiment. After continuous three months' practice of \nthe therapy I have been completely free from the ailment.11 \n3. Pain in Kidneys and Chest : Shri Gurnam Singh is a big \nbuilding contractor of Ludhiana (Punjab). He used to suffer from \n\u00b7 pain in the chest and the kindeys. He got himself admitted ot the DISEASES OF KIDNEYS : 221 \nGandhi Nature Cure Ashram. Falloura and underwent treatment for \ntwo months without any cure. The local. ur1ne therapist shri Vi jay \nKumar Gupta, Advocate, advised him to adopt urine therapy. This \nhe accepted and within 15 days got himself testored to health. \u2022 EDITOK \n4. Albuminuria: The Mumbai Samachar, 19-7-72, had published \na report of the recovery of Shri Kiran Dhirajlal. The following is its \ntranslation : \n11lrf 1963 I became a patient of albuminuria. Doctors stated that \nallopathy had no rem~dy for it. Six weeks' allopthic treatment could \nmake no effect. At last, dejected I came to Bombay with my father \nto get proper treatm_ent. The medical experts there also said that it \nhad no remedy. Three months' stay in Bombay and allopathic \ntreatment too could make no dent on the complaint. So at my father;s instance I began the.auto-urine treatment. I \nused to drink all the urine I could pass. On the fourth day \n. examination of urine showed that there was no strain\u00b7of albumen in \nurine. Whatever was not possib~e for more than four months' \nallopthic treatment;~_was accomplished by auto-urine therapy in \nthree days. After a f2..\\> more days' treatment of the same I was fully \nrestored to health. I am now fully hale and hearty. On the strength of my experience I encouraged others to resort \nto urine therapy. Those who have undergone this treatment with \nfaith and patience have been fully cured. When an old woman \nsuffering from a few incurable diseases and was counting her last \ndays on deathbed, someone introduced her to wine treatment. And \nshe is wholly restored to health due to auto-urine therapy. 5. Blood appearing in urine passage : Shri Chandramani Pan~ey \nwrites from Chaudi (Dist, Nalanda, Bihar) on January 25, 1974: \n11My mother is about 52 years old. For the last five years she \nused to bleed through her urine\u00b7 passage. One day she even \nbecame unconscious due to unusually heavy flow of blood. Though \nIV.T.-17 222 : AUTO:URINE THERAPY \nshe was admitted to a Patna hospital, after examination the doctor \nsaid. 'Take her home quietly.' Thus all the relatives were in dispair. Fortunately a neighbour gave a book on auto-urine to my father. Reading this there.emerged a silver lining to the dark clouds of \ndespair. After long persuasion my mother agreed to the treatment. She would drink her urine and my sister would massage her with \nseven days' old urine. In a short while she was cured and restored \nto health. The same treatment has profited me in freeing me from \nfive-year-old eczema. Others also are equally being profited by \nfollowing my example.\" 6. Pus in urine and backache : Shrimati Kamaladevi Choradia, \n30 years, of Sardar Shahr (Rajasthan) was suffering from backac~e \nand pus in her urine. Having been thoroughly disappointed with \nallopathic treatment she went to Momasar to get treated by Shri \nBhojraj Sancheti in May 19;72. pstening her tale of woe Shri \nSancheti warned her : \"There are possibilites in urie therapy of \nreactions and\u00b7 aggravations. Only after patiently o;ind firmly braving \nthem can One acqulre freedom from disease.\" On her amusing him \nof her eagerness and faith Bhojraj began treatment of urine therapy. \u00b7 \nOn the first day she suffered from frequent vomits and motions. On \nthe second day motions subsided but vomiting continued till three \ndays. But Kamaladevi was not disheartened.- On the 14th day the \nfast was broken with mosambi juice. For some days she was kept \non juice. Later she resumed her light diet. To be relieved of the \ngases, headache, etc.-the usual reactions of western medication -\nshe restored to hip-bath. For about two months she drank urine \nthrice and massaged for two hours. After three or four' months she \nwas utterly well and completely regained her health and strenght. -EDITOR CHAPTER VII \nDISEASES OF NERVES \n\u00b7 1. Paralysis : Shri Pritam Singh works in Gandhi Ashram, Hapur \n(Dist. Merath). He is 42. His right arm was paralysed and the neck \nhad1_:turned to his left. Both the parts pained. A month's allopathic \n\u00b7 \u00b7treatment proved futile. Chaudhri Nekiram, the Ashram Manager, \n'ad~ised him to try urine treatment. After 15 days of thrice or four \n. ~~tl.mes in take of urine and its massage in the sun he was completely\u00ad\n, \u2022l\"eli\u00b7eved of both his complaints. 2. Pain in legs and Other Complaints : Jain Muni Shri \nChhajuram thus narrated his experiences of urine therapy on March \n9, 1975, in Ambala: \n\"I am of 70 years. I was suffering from constipation for years. My \nknees and sleeves were giving me pain for the last 20 years. It was \nwith great difficulty that I could stand or sit down or mcve about. There was pain and sprain in my chest and stomach, high blood \npressure.and hypertension, insomnia and loss of appetite. Allopathy \nGOI,.lld not give any relief. Ayurveda no doubt gave some but not of \nlasting nature. Thus I had to resort to u'rine \u00b7treatment in 1974. Drank urine \nseveral times a.nd massaged with it for 30 minutes every day. Took \nmeals only once every day. Within a week I had some relief; by a \nmonth's time I was half way to recovery and by about ten weeks' \ntime I was free from all ailments. For the last 20-25 years I used glasses. But I had to take \nmedicines for blurred vision. But since initiation into urine therapy, 1 \nhave stopped taking medicines. I apply urine to eyes also. I also \npersuade others to have ccourse to this invaluable remedy and be \nprofited by", "token_ids": [15419, 13, 2052, 279, 40335, 568, 6004, 7446, 568, 720, 3696, 1201, 11, 74820, 813, 57426, 8839, 449, 433, 11, 38593, 813, 6548, 449, 433, 369, 5899, 720, 38137, 11, 97183, 839, 449, 433, 11, 364, 37469, 14739, 57610, 315, 40335, 389, 813, 281, 349, 369, 720, 265, 1072, 6253, 48653, 2136, 323, 3148, 3359, 49695, 449, 433, 13, 1283, 706, 6, 2728, 709, 12290, 11, 720, 70, 50153, 11, 32462, 11, 503, 16094, 727, 323, 13465, 13, 1115, 6725, 568, 706, 779, 3117, 8738, 720, 2000, 279, 1566, 4848, 4038, 13, 47993, 13465, 1797, 304, 6680, 574, 220, 8848, 14060, 13, 902, 3782, 1523, 311, 220, 8610, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 5894, 14060, 13, 4800, 568, 706, 662, 4338, 86, 406, 258, 3340, 32152, 26127, 13, 13690, 568, 5097, 720, 3323, 4376, 264, 21354, 315, 7923, 37737, 13, 4800, 279, 6680, 7410, 706, 17269, 1142, 520, 720, 5894, 14, 5313, 13, 2052, 78353, 826, 31081, 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{"text": "\tpatients\tsometimes\tseek\nrelief\tthrough\ttalk\ttherapy\tinstead. These\tpatients\tfrequently\timprove,\tyet\nonly\trecently\tdid\tanyone\texamine\ttheir\tbrains\twith\tMRIs\tand\tPET\tscans,\tand\nwhat\tthey\tdiscovered\tis\tstartling:\tthe\tsame\timpaired\tregions\tthat\tbecome\nmore\tnormal\twith\tProzac\talso\tbecome\tmore\tnormal\twith\ttalk\ttherapy. (\nJeffrey\tSchwartz\tis\tan\texpert\tin\tOCD\tand\tbased\tthe\tnew\ttheory\tin\tpart\ton\nsuch\tbrain\tscans.) In\tother\twords,\tthe\tprocess\tof\treflection\tand\tinsight\tthrough\ttherapy\nchanged\tthe\tpatients\u2019\tbrain\tcells. This\tis\texactly\twhat\twas\tpredicted\tby\tthe\nnew\ttheory\tof\tquantum\tmind. But\tthe\tanswer\twas\tthere\tall\talong. The\tmind\nhas\talways\tbeen\table\tto\tchange\tthe\tbrain. If\ta\tperson\tsuddenly\tloses\ta\tloved\none\tor\tis\tfired\tfrom\this\tjob,\tsudden\tsevere\tdepression\toften\tfollows. Depression\tis\trooted\tin\tabnormal\tuptake\tof\tthe\tbrain\tchemical\tserotonin. This\nphyscial\timbalance\tis\twhat\tantidepressants\tare\ttypically\tdesigned\tto\tcorrect. Yet\twhen\tsomeone\tloses\ta\tloved\tone\tor\tgets\tfired,\tisn\u2019t\tit\tobvious\tthat\tthe\nchemical\timbalance\tcame\tabout\tafter\tthe\tbad\tnews? Reacting\tto\tbad\tnews\tis\ta\nmental\tevent. Indeed,\tthe\tentire\tworld\twe\tinhabit\tof\twords\tand\tthoughts\ncreates\tinfinite\tbrain\tchanges\tin\tall\tof\tus\tevery\tmoment. If\tmind\tcomes\tbefore\tbrain,\tthen\twhat\tif\tmind\tbelongs\tto\tall\tof\tus? I\tcan\nsay\t\u201cmy\tbrain,\u201d\tbut\tI\tcan\u2019t\tsay\t\u201cmy\tquantum\tfield.\u201d\tThere\tis\tgrowing\nevidence\tthat\tin\tfact\twe\tdo\tshare\tthe\tsame\tmind\tfield. This\twould\tgo\tfar\tto\nsupport\tthe\texistence\tof\theavens\tand\thells,\tBardo\tand\tAkashic\tmemory,\nextending\tfar\tbeyond\tthe\tbrain. To\tbegin\twith,\twe\tneed\tto\texamine\tthe\tkinds\nof\tideas\tthat\tpeople\tshare\tas\ta\tgroup. The\tbrain\tbelongs\tto\t\u201cme,\u201d\tbut\tif\tideas\nbelong\tto\t\u201cus,\u201d\tthen\twe\tare\tparticipating\ttogether\tin\ta\tfield,\tsometimes\tquite\nmysteriously. The\tBrain\tBeyond\tBoundaries\nThe\thuman\tbrain\tprocesses\tonly\ta\tfraction\tof\tthe\tinformation\tavailable\tto\tit. By\tsome\testimates\tthe\tbrain\treceives\t6\tbillion\tbits\tof\tdata\t\nper\n\tsecond\t(such\tas\nsound\tvibrations,\tphotons,\tX-ray\tand\tgamma\tradiation,\telectromagnetic\tstatic,\nand\tvarious\tchemical\tand\telectrical\tsignals\tfrom\tthe\timmediate\tenvironment),\na\tfloodtide\tthat\tgets\tsqueezed\tinto\tthe\ttrickle\tof\texperience\twe\tactually\tnotice\nand\trespond\tto. But\twhat\twe\tnotice\tisn\u2019t\tthe\tsame\tas\twhat\twe\tknow. For\nexample,\tsome\tso-called\tidiot\tsavants\twith\tvery\tlow\tIQs\tcan\tinstantaneously\ncompute\tlong\tstrings\tof\tnumbers,\ttell\tthe\tday\tof\tthe\tweek\tthat\tany\tdate\tfallson\tin\tthe\tfuture,\tremember\tevery\tdetail\tof\ttheir\tpast,\tor\tlearn\tdifficult\nlanguages\twith\tincredible\tfluency. (One\tsavant\tmastered\tFinnish,\tArabic,\tand\nMandarin\tat\ta\tyoung\tage,\tand\tonly\tafterward\tdid\this\tcaregivers\trealize\the\thad\nbeen\tlearning\tthese\tlanguages\ton\this\town\tdespite\tthe\tfact\tthat\the\u2019d\theld\tthe\nbooks\tupside\tdown.) Such\tsavants\toften\tlack\teven\tthe\tmost\tbasic\tcapacity\tin\nother\tareas. One\twell-documented\ttype\tof\tsavant\tis\table\tto\tperform\tmusic\tor\npaint\tpictures\twith\textraordinary\tfacility\tbut\tcannot\tcalculate\tchange\tfrom\ta\npurchase,\tor\ttie\ttheir\tshoes\twithout\thelp. When\tsudden\tartistic\tabilities\tbegan\tto\tappear\tin\ta\tsmall\tpercentage\tof\nnormal\tpeople\twho\tsuffer\tfrom\tbrain\ttumors\tand\tother\tneurological\tdisorders,\nresearchers\tlooked\tat\tthe\tbrains\tof\tsavants\tand\tdiscovered\tthat\tthey,\ttoo,\ndisplayed\tbrain\tabnormalities,\tparticularly\tin\tthe\tright\ttemporal\tlobe. To\tmy\nknowledge,\tthe\tcurrent\texplanation\tfor\t\u201csavant\tsyndrome\u201d\tnow\tcenters\ton\nsuch\tphysical\tabnormalities. Thus\tit\tseems\tthat\twhen\tthe\tbrain\u2019s\tfiltering\nsystem\tis\timpaired,\treality\texpands\tin\tsome\tareas\twhile\tit\tcontracts\tin\tothers. All\tkinds\tof\tabilities\tmay\tinexplicably\texceed\tthe\tnorm. Joseph\tChilton\nPearce,\ta\tspecialist\tin\tchild\tdevelopment,\twrites\tabout\tthe\tsavant\tsyndrome\tin\nhis\tbook\t\nThe\tBiology\tof\tTranscendence\n. He\tmakes\tseveral\tstriking\tpoints. The\tfirst\tis\tthat\tmost\tchildren\twith\tsavant\tsyndrome\tdon\u2019t\tperform\ton\ttheir\nown\tbut\trespond\twhen\tasked. The\tsecond\tis\tthat\tthey\tare\tnot\tespecially\ninterested\tin\tthe\twider\tarea\tof\ttheir\textraordinary\tability. If\tyou\tsit\tdown\tand\nask\ta\tsavant\twhat\tday\tof\tthe\tweek\tMarch\t12,\t2163,\tfalls\ton,\tit\u2019s\tlike\ttalking\tto\na\tmachine. The\tchild\t\ngoes\n\tinward\tfor\ta\tfew\tseconds,\tthen\tpops\tup\twith\tthe\nanswer,\tbut\tmight\thave\tlittle\tinterest\tin\tsimple\tmath. A\tcalendar\tsavant\tmight\nnot\tbe\table\tto\tmultiply\t12\tby\t12. The\tnormal\tbrain\tfilters\tout\tinformation\tfor\tgood\treason\u2014it\ttakes\tnarrow\nexperience\tto\tform\ta\tself,\ta\tseparate\tperson\twith\tlimited\tbeliefs,\tgoals,\nmemories,\tlikes,\tand\tdislikes. We\tdeliberately\treject\thuge\tportions\tof\ninformation,\tbut\ta\tdamaged\tbrain\tis\texposed\tto\teverything\tthrough\tits\ninability\tto\tselect\tand\tfilter. Pearce\tis\tparticularly\tintrigued\tby\thow\tan\n\u201cautomobile\tsavant\u201d\tcould\ttake\tone\tlook\tat\ta\tparking\tlot\tand\ttell\tyou\tthe\nmake,\tmodel,\tand\tyear\tof\tevery\tcar\tin\tit\twithout\tbeing\table\tto\tread. How\tdoes\nhe\tknow\tthis\twithout\treading\tmagazines\tthat\tfeature\tthe\tlatest\tmodels,\nincluding\tEuropean\tmodels\tthat\thad\treceived\tno\tpublicity\tin\tthe\tUnited\nStates? It\tseems\tas\tif\tthese\tsavant\tchildren\tare\taccessing\tthe\tmind\tfield. Genius\tis\tanother\tway\tto\taccess\tthe\tfield\tbeyond\tnormal\tabilities. Musical\nprodigies\tlike\tMozart\tcan\tsee\twhole\tsymphony\tscores\tin\ttheir\theads. One\nsuch\tprodigy\tnow\tenrolled\tin\tthe\tJuilliard\tprogram\tfor\tcomposers\thas\tbeen\nable\tto\tswitch\tbetween\tfour\tchannels\tof\tmusic\tin\this\thead\tsince\tearly\nchildhood;\twhen\tasked\tto\twrite\ta\tnew\tsonata\tfor\tviolin,\the\tsimply\tturned\tto\nthe\tappropriate\tchannel\tand\ttook\tdictation. A\tdirect\tlink\tto\tthe\tfield\tof\ninformation\tseems\tpossible,\tthen,\tand\twe\tmove\tcloser\tto\tthe\tpossibility\tthatthe\tbrain\tis\tthe\treceiver\tof\tmind,\tnot\tits\tcreator. This\tis\timportant\tto\tthe\tafterlife\tbecause\tupon\tdying\twe\thave\tno\tbrain\tbut\ndo\tdesire\tto\tkeep\tour\tminds. If\tthe\tVedic\tseers\tare\tright,\tthe\thuman\tbrain\nconnects\tus\tto\tinfinite\tconsciousness. The\tfact\tthat\twe\tshut\tout\tso\tmuch\tof\tthe\nmind\tfield\tdoesn\u2019t\tmean\twe\thave\tto. Aboriginal\tpeoples\tdon\u2019t\taccess\thigher\nmath,\tscientific\treasoning,\tor\tadvanced\tmusical\tharmonies,\tbut\tif\ta\tbaby\twere\ntaken\tfrom\ta\tNew\tGuinea\tjungle\ttribe\tand\tplaced\tin\tthe\tright\tlearning\nenvironment,\tits\tmind\tcontains\tthe\tpotential\tfor\tall\tthese\tskills. Indeed,\tonly\nin\tthis\tdecade\tare\tcertain\ttribes\tmoving\tout\tof\tthe\tjungles\tof\tNew\tGuinea\t\ninto\nsurrounding\tcities,\tand\tas\tthey\tdo,\tthey\tmake\tthe\ttransition\tfrom\ta\tculture\tthat\nnever\tdiscovered\tmetal-working\tto\tone\twhere\tthey\tcan\tdrive\ta\tcar. Why\tdon\u2019t\twe\taccess\tmore\tof\tthe\tmind\tfield\tourselves? In\tfact,\twe\tdo. The\tbrain\tadapts\tto\tthe\tfield\tat\twill. 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{"text": ", your feet on the floor, all of these feelings. Gradually move parts of your body to awaken them, coming back feeling\nawake and alert and comfortable. Again use your breathing to bring you\nback up, counting seven breaths, feeling one seventh more awake and more\nalert with each breath, until you open your eyes and return to the room,\nstarting now. To order audio tapes of lectures by Dr. Siegel and meditation tapes, see\n\u201cExceptional Cancer Patients\u201d. READING LIST\nAchterber g, Jeanne, and G. Frank Lawlis. Imagery of Disease. Institute for\nPersonality and Ability Testing, Champaign, Ill 61820, 1978. Ader, Robert, ed. Psychoneur oimmunology. Academic Press, New York,\n1981.Alexander, Franz. Psychosomatic Medicine. Norton, New York, 1965. Bennett, Hal, and Mike Samuels. The W ell Body Book. Random House,\nNew York, 1973. Benson, Herbert. The Mind-Body Effect. Simon & Schuster, New York,\n1979; Berkley, New York, 1980. Bresler, David E. and Richard Trubo. Free Yourself fr om Pain. Simon &\nSchuster, New York, 1979. Breznitz, Shlomo, ed. The Denial of Str ess. International Universities Press,\nNew York, 1984. Bry, Adelaide and Marjorie Blair. Directing the Movies of Y our Mind. Harper & Row, New York, 1978. Buscaglia, Leo. Love. Charles B. Slack, 6900 Grove Road, Thorofare, N.J.\n08086, 1972; Fawcett Crest/Ballantine, New York, 1982. \u2014\u2014-. Living, Loving & Learning. Charles B. Slack, 1982. Capra, Fritjof. The T ao of Physics. Shambhala, Boulder, 1975; Bantam,\nNew York, 1977. Cousins, Norman. Anatomy of an Illness as Per ceived by the Patient. Norton, New York, 1979; Bantam, New York, 1981. Dowling, Colette. The Cinder ella Complex: W omen\u2019 s Hidden Fear of\nIndependence. Summit Books, New York, 1981; Pocket Books, New\nYork, 1981. Evans, Elida. A Psychological Study of Cancer. Dodd, Mead, New York,\n1926. Faraday, Ann. Dream Power. Berkley, New York, 1973. Fosshage, James L., and Paul Olsen. Healing: Implications for\nPsychotherapy. Human Sciences Press, New York, 1978. Fox, Emmet. The Sermon on the Mount. Harper & Row, New York, 1938. Frankl, Viktor. Man\u2019 s Sear ch for Meaning. Pocket Books, New York, 1959,\n1980. Garfield, Charles, ed. Psychosocial Car e of the Dying Patient. McGraw-\nHill, New York, 1978. Garfield, Patricia. Creative Dr eaming. Simon & Schuster, New York, 1974;\nBallantine, New York, 1976. Glassman, Judith. The Cancer Survivors: And How They Did It. Doubleday,\nNew York, 1983. Green, Elmer, and Alyce Green. Beyond Biofeedback. Delacorte Press, New\nYork, 1977.Harris, Thomas A. I\u2019m OK\u2014Y ou\u2019re OK: A Practical Guide to T ransactional\nAnalysis. Harper & Row, New York, 1969; Avon Books, New York,\n1982. Hutschnecker, Arnold. The W ill to Live. Cornerstone Library, New York,\n1951. James, Muriel, and Dorothy Jongeward. Born to W in. Addison-W esley,\n1971; New American Library, New York, 1978. Jampolsky, Gerald. Love Is Letting Go of Fear. Celestial Arts, 231 Adrian\nRoad, Millbrae, Ca. 94030, 1979. \u2014\u2014-, Teach Only Love: The Seven Principles of Attitudinal Healing. Bantam, New York, 1983. \u2014\u2014-. There Is a Rainbow Behind Every Dark Cloud. Celestial Arts,\nBerkeley, CA, 1978. Johnson, Robert A. He: Understanding Masculine Psychology. Harper &\nRow, New York, 1977. \u2014\u2014-. She: Understanding Feminine Psychology. Harper & Row, New\nYork, 1977. Jung, Carl G. Man and His Symbols. Dell, New York, 1968. \u2014\u2014-. Memories, Dr eams, Reflections. Pantheon, New York, 1963;\nVintage, New York, 1965. \u2014\u2014-. Modern Man in Sear ch of a Soul. Harcourt Brace Jovanovich, New\nYork, 1955. Kaufman, Barry N. To Love Is to Be Happy W ith. Fawcett, Greenwich,\nConn., 1978. Keleman, Stanley. Living Y our Dying. Random House, New York, 1976. Koller, Alice. An Unknown W oman: A Journey to Self-Discovery. Holt,\nRinehart & Winston, New York, 1982. Kruger, Helen. Other Healers, Other Cur es. Bobbs-Merrill, Indianapolis,\n1974. K\u00fcbler -Ross, Elisabeth. On Death and Dying. Macmillan, New York, 1969. \u2014\u2014-. Death: The Final Stage of Gr owth. Prentice-Hall, Englewood Clif fs,\nN.J., 1975. \u2014\u2014-. To Live Until W e Say Goodbye. Prentice-Hall, Englewood Clif fs,\nN.J., 1978. Kushner, Harold S. When Bad Things Happen to Good People. Schocken,\nNew York, 1981; Avon, New York, 1983.Lair, Jess. I Ain\u2019t Much, Baby, But I\u2019m All I\u2019ve Got. Fawcett, Greenwich,\nConn., 1978. Landorf, Joyce. Irregular People. Word Books, Waco, TX, 1982. Lapp\u00e9, Frances Moore. Diet for a Small Planet. Random House, New York,\n1971; Ballantine, New York, 1975. Leonard, Jonathan N., J. L. Hofer, and Nathan Pritikin. Live Longer Now:\nThe First One Hundr ed Years of Y our Life. Grosset & Dunlap, New\nYork, 1974. LeShan, Lawrence L. You Can Fight for Y our Life: Emotional Factors in\nthe Causation of Cancer. Evans, New York, 1977. \u2014\u2014-. How to Meditate. Little, Brown, Boston, 1974; Bantam, New York,\n1975. Lewis, Howard, and Martha E. Lewis. Psychosomatics: How Y our\nEmotions Can Damage Y our Health. Viking, New York, 1972. Lingerman, Hal. The Healing Ener gies of Music. Theosophical Publishing\nHouse, Wheaton, Ill., 1983. Locke, Steven, and Mady Hornig-Rohan. Mind and Immunity. Institute for\nthe Advancement of Health, New York, 1983. Matarazzo, J. D., et al. (eds.). Behavioral Health. John Wiley, New York,\n1984. Monroe, Robert. Journeys Out of the Body. Anchor/Doubleday, Garden\nCity, N.Y., 1971. Moody, Raymond A., Jr. Life After Life. Mockingbird Books, Box 1 10,\nCovington, Ga. 30209, 1975; Bantam, New York, 1976. M\u00fcller, Robert. Most of All, They T aught Me Happiness. Doubleday, New\nYork, 1978. Nouwen, Henri. Out of Solitude. Ave Maria Press, Notre Dame, Ind., 1974. \u2014\u2014-. The W ounded Healer: Ministry in Contemporary Society. Doubleday, New York, 1979. \u2014\u2014-. Genesee Diary: Report fr om a T rappist Monastery. Doubleday, New\nYork, 1981. Ornstein, Robert E. The Psychology of Consciousness. First edition, W. H.\nFreeman, San Francisco, 1972; second edition, Harcourt Brace\nJovanovich, New York, 1977. Oyle, Irving. The Healing Mind. Pocket Books, New York, 1975. \u2014\u2014-. Time, Space & the Mind. Celestial Arts, Berkeley, 1976.Pelletier, Kenneth R. Mind as Healer, Mind as Slayer. Delacorte, New York,\n1977; Delta, 1978. \u2014\u2014-. Towar d a Science of Consciousness. Delacorte Press, New York,\n1978. Progof f, Ira. The W ell and the Cathedral, 2nd ed. Dialogue House Library,\n80 E. 1 1th St., New York, N.Y. 10003, 1981. \u2014\u2014-. At a Journal W orkshop: The Basic T ext and Guide for Using the\nIntensive Journal. 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{"text": ". Impr oving sex drive\nHormones hold the key to sexual desire or the ability to\nfunction sexually. A healthy, high-\ufb01ber, low-fat diet; exercise;\nand freedom from stress, especially psychological issues, all\ncan contribute to sexual vitality. Raw foods, especially\nvegetables, contribute to hormone health and healthy libido. Both vitamin C and zinc have been shown to assist in the\nproduction of testosterone and sperm. The best Vitamin C juice\nsources are cabbage, strawberries, spinach, citrus fruit,\nbroccoli, kale, and peppers. The best zinc juice sources are\nginger, turnips, parsley, carrots, garlic, spinach, cabbage, and\ngrapes. Impr oving digestion and elimination\nAs people age, their stomachs produce less acid, and breaking\ndown food becomes a problem \u2014 it seems to occur between the\nages of 35 and 45. If the body isn\u2019t digesting food properly, the\nnutrients don\u2019t enter the bloodstream, and all sorts of\nde\ufb01ciencies can occur, even if you\u2019re eating normally. Drinking raw fruit and vegetable juices gives your body a break\nby delivering ready-to-use nutrients. There are also some\nexcellent digestive enzymes found in some fruits, vegetables,\nand herbs including pineapple, papayas, fennel, ginger, and\nlicorice. (See Chapters 11 and 12 for digestive juice recipes. )Fiber is the one key factor in the body\u2019s ability to eliminate\nwaste on a regular basis. Include sources of both soluble and\ninsoluble \ufb01ber in your diet by opting for plant foods, smoothies,\nand vegetable juices. Losing weight\nBecause it impacts heart disease, stroke, and diabetes, obesity\n(de\ufb01ned as being 20 percent over the recommended weight) is\nconsidered to be a leading cause of death in the United States. Juice from fresh fruits and vegetables is virtually fat free, and\njuice from vegetables is low in sugar. Drink them on a regular\nbasis, and two things happen: You start to lose your appetite for\nhigh-fat, high-calorie junk foods, and you start to feel better,\nwith more energy to get up and get active. See Chapter 7 for\nmore information on how juices and smoothies can set you on a\nhealthy diet for losing weight and increasing health. Juicing can be the spark that helps you burn more\ncalories than you take in. Getting clear er skin and healthier nails and hair\nNutritional de\ufb01ciencies show up \ufb01rst in your hair, nails, and\nskin, and juicing is the best way to address low levels of\nnutrients at the cellular level. Here are some vital nutrients for\nclear skin and healthy nails and hair:\n Vitamin C: Fruits and vegetables that are high in vitamin C\n\u2014 such as cabbage, strawberries, tomatoes, citrus fruit,\nand peppers \u2014 help to build collagen, which gives\n\ufb01rmness as well as elasticity to skin to prevent wrinkles\nand leathery texture; neutralize free radicals to helpreduce aging effects; and promote glowing skin, nails, and\nhair. Vitamin A: Vitamin A protects the skin from sun damage\nthat leads to skin cancer, balances skin oils, provides a\nhealthy skin color, and assists in treating blemishes. It\u2019s\nimportant for the health of the root and bulb of the hair\nfollicles. De\ufb01ciency results in dry, brittle nails. Apricots,\nmangoes, cantaloupe, carrots, spinach, kale, sweet\npotatoes, parsley, collard greens, turnip greens, and\nsquash are high in vitamin A.\n Vitamin E: Vitamin E is found in dark green leafy\nvegetables, wheat germ, nuts, and seeds. It protects skin\ncells from aging. B-complex vitamins: The B vitamins are responsible for\npreventing hair loss and graying hair. A de\ufb01ciency of B\nvitamins causes fragile nails. The best juice source of B\nvitamins is leafy green vegetables. Whole, unre\ufb01ned grains;\npoultry; \ufb01sh; eggs; nuts; beans; and meats are food\nsources. Biotin: De\ufb01ciency contributes to hair loss. The best food\nsources are brewer\u2019s yeast, soy products, brown rice, eggs,\nwalnuts, pecans, barley, oatmeal, and sardines. Iron: Low levels of iron in tissues can cause hair loss and\nfragile, brittle, ridged, or thin nails. The best food sources\nare parsley, beet greens, chard, dandelion greens, broccoli,\ncauli\ufb02ower, strawberries, asparagus, blackberries,\ncabbage, cucumbers, and alfalfa. Fresh juice versus eating the whole fruit or\nvegetable\nAs important as fresh juice is, it can\u2019 t totally replace whole fruits and\nvegetables in your diet. The \ufb01ber in fruits and veget ables is vitallyimportant to your health, and that essential com ponent  is removed with\nthe carbohydrate pulp when you juice. Having said that, juice is still extremely important in delivering the full\nrange of nutrients that fruits and veget ables have to offer. Juice is easier\nfor your body to digest precisely becaus e it does n\u2019t cont ain \ufb01ber  or\ncarbohydrates. This makes it an excellent drink for snack s and for\ncleansing or detoxing. Smoothies are made by chopping up the whole fruit or veget able in order\nto make them drinkable. This means that you\u2019re drinking the pulp and \ufb01ber\nalong with the pure water and nutrients \u2014 exactly as though you were\neating the whole fruit or vegetable. Bottom line: Drinking two or three veget able juices and one smoothie and\neating whole foods including mostly plants (whole grains, fresh fruits and\nvegetables, beans and legumes, herbs, and nuts and seeds ) is the best\npossible day-to-day diet for optimum heal th. Why homemade beats bottled any day\nIt\u2019s no secret that many commercial juices cont ain high amount s of sugar\nand salt, but did you know that most juices are extracted using chem ical\nmethods? Orange juice, for example, is available in two forms: frozen\nconcentrated and not-from-concentrate (which is perceived as being\nbetter because it hasn\u2019t been reduced and then re-cons tituted with\n\ufb01ltered water). But the fact is that both the concentr ated and the \u201c100\npercent fresh-picked oranges, nothing added,  nothing taken away\u201d juice\nis a heavily processed product that has been de-oxygenated (stripped of\noxygen) in order for it to sit in vats for up to a year before it\u2019s pack aged,\ndistributed, sold in stores, and consumed. All heat -sensitive nutrients and\nlive enzymes are gone from this juice before it ever hits your fridge. In\nfact, if \ufb02avor and fragrance weren\u2019t added to these juices, they \u201cwould\ntaste like sugar water,\u201d according to Alissa Hamilton, author of Squeezed:\nWhat You Don\u2019t Know About Orange Juice.Even if commercial juice were high qual ity and still had its nutrients, the\npackaging process can be deadly becaus e the acid from juice in cans\nleeches metal from the can; wax and chem icals used to make cartons\ncontaminate juice packed in them; and shrink-wrapped cartons of juice\nhave been exposed to high heat in the shrink-wrap proces s.\nTo be fair, there are small, independent  juice producer s that don\u2019 t use\n\ufb01ltered water and attempt to provide high-qual ity juice. Thes e juices are\npackaged in glass bottles and they\u2019re thicker and cloudi er, with some\nsediment because more of the whole fruit has been used to make them. Bottom line: Nothing beats fresh juice from fresh, organi c produce taken\nright after juicing. An Intr oduction to Smoothies\nSmoothies are thick, they taste delicious, they usually satisfy\nlonger than juices, and best of all, they\u2019re a delicious way to\ndeliver whole fruits and vegetables to your body. Smoothies\nmake a considerable contribution to your daily consumption of\n\ufb01ber, fruits, and vegetables, and because they\u2019re made in the\nblender, a machine that most households already have, they\u2019re\nfast and easy to clean up after making. This makes them good\nbreakfast and snack choices that easily \ufb01t into the demands of\nwork and family.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Juicing & Smoothies For\nDummies\u00ae\nV isit www. dummies. com/cheatsheet/juicingandsmoothies  to\nview this book's cheat sheet. T able of Contents\nIntroduction\nAbout This Book\nConventions Used in This Book\nWhat Y ou\u2019re Not to Read\nFoolish Assumptions\nHow This Book is Or ganized\nPart I: An Introduction to Juicing and Smoothies\nPart II: Liquid Gold: The Health Benefits of Juicing and\nSmoothies\nPart III: Getting Juiced\nPart IV : Serving Up Fresh Smoothies\nPart V : The Part of T ens\nIcons Used in This Book\nWhere to Go from Here\nPart I: An Introduction to Juicing and Smoothies\nChapter 1: Drinking Y our W ay to Better Health\nThe Liquid LifestyleHealthy Living in a Glass\nJumping into Juicing\nSavoring Smoothies\nChapter 2: What Juices and Smoothies Are and What They Can Do\n", "token_ids": [13, 2417, 652, 297, 4504, 1877, 6678, 198, 39, 494, 3233, 3412, 279, 1401, 311, 7392, 12876, 477, 279, 5845, 311, 198, 1723, 27681, 13, 362, 9498, 11, 1579, 12, 171, 71831, 655, 11, 3428, 64354, 10173, 26, 10368, 280, 438, 11542, 505, 8631, 11, 5423, 24064, 4819, 11, 682, 198, 4919, 17210, 311, 7392, 75716, 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{"text": ". 8oz.<|eot_id|><|begin_of_text|>\nQ: What is the effect of sauerkraut on the mucous membranes of the alimentary canal?, \nA: The text does not mention sauerkraut, but it discusses the effects of sauerkraut juice on the mucous membranes of the alimentary canal, which is not injurious, but rather beneficial in helping to heal the intestines. \nQ: What is the purpose of drinking carrot, spinach, and string bean juice for diabetics?, \nA: According to the text, these juices help to stimulate the pancreas to produce insulin, allowing the body to properly utilize natural sugars, and also help to dissolve inorganic calcium deposits in the body. \nQ: What is the recommended daily intake of raw spinach juice for constipation?, \nA: The text does not provide a specific recommendation for the daily intake of raw spinach juice for constipation. However, it does mention that \"Raw spinach juice properly prepared, taken at the rate of about one pint daily, has often corrected the most aggravated case of constipation within a few days or weeks.\" \nQ: What is the main cause of hemorrhoids?, \nA: According to the text, the main cause of hemorrhoids is the accumulation of waste matter in the lower intestine, which can lead to the formation of inorganic calcium deposits. \nQ: What is the recommended way to cleanse the colon?, \nA: The text recommends using natural raw foods and juices, such as colonic irrigations and enemas, to cleanse the colon.<|eot_id|><|begin_of_text|>Lettuce 4 oz. #47 Carrot l()oz. Dandelion 3oz. Spinach 3 oz. #48 Carrot II oz. Dandelion 3oz. Turnip 2oz. #49 Carrot I3OZ. Endive (Escarole) 3 oz. #50 Carrot 7oz. Celery- 5oz. Endive (Escarole) 2 oz. Parsley 2 oz. #51 Carrot 12 oz. Green Peppers 4 oz. #52 Carrot l()oz. Lettuce 6 oz. #53 Carrot 9oz. Lettuce 4 oz. Alfalfa 3oz. #54 Carrot 7oz. Lettuce 5oz. Cucumber 4 oz. #55 Carrot 8oz. Lettuce 5oz. Spinach 3oz. #56 Carrot 9oz. Lettuce 4 oz. String Beans 3oz. #57 Carrot 6 oz. Lettuce 4 oz. String Beans 3oz. Brus. Sprouts 3oz. #58 Carrot lOoz. Lettuce 4 oz. Turnip 2oz. #59 Carrot 12 oz. Parsley 4oz. #60 Carrot 11 oz. Radish 5oz. #61 Carrot 10 oz. Spinach 6 oz. #62 Carrot 8oz. Spinach 4 oz. Turnip 2oz. Watercress 2oz. #63 Carrot 12 oz. Turnip 4 oz. #64 Carrot lOoz. Turnip 3oz. Watercress 3oz. #65 Carrot l2oz. Watercress 4 oz. #66 Carrot 12 oz. Alfalfa 4 oz. #67 Carrot 9oz. Apple 7oz. #68 Carrot 9oz. Fennel 7oz. #69 Carrot I3OZ. Coconut 3oz. #70 Grapefruit 6oz. Lemon 3oz. Orange 7oz. #71 Carrot II oz. Orange 5oz. #72 Carrot II oz. Pomegranate 5oz. #73 Carrot 9oz. Beet 3 oz. Pomegranate 4 oz. #74 Carrot 7oz. Lettuce 5oz. Pomegranate 4 oz. #75 Cabbage 5 oz. Celery II oz. #76 Celery 8oz. Cucumber 3oz. Parsley 2oz. Spinach 3 oz. #77 Celery lOoz. Cucumber 4 oz. Turnip 2oz. #78 Celery 8oz. Dandelion 4 oz. Spinach 4 oz. #79 Celery II oz. Endive (Escarole) 3 oz. Parsley 2oz. #80 Celery 7oz. Lettuce 5oz. Spinach 4 oz. #81 Celery lOoz. Spinach 4 oz. Parsley 2oz. #82 Celery I2OZ. String Beans 4 oz. #83 Brus. Sprouts 7oz. String Beans 9oz. #84 Carrot 6 oz. Brus. Sprouts 5oz. String Beans 5oz. #85 Carrot 8oz. Radish 4oz. Lettuce 4 oz. #86 Carrot 8oz. Radish 4oz. Watercress 4oz. #87 Carrot 6oz. Parsnip 4 oz. Potato 4oz. Watercress 2oz. NOTE: UseTopsAND Roots of Beets, Dandelion, Radish and Turnips. When preparing Carrots cut off the tops Vi inch below the ring where \nthe green stems start and snip off the tail of the carrot. To remove sprays, etc., we wash vegetables thoroughly with plenty \nof cold, running water, using a stiff brush when necessary. AILMENTS & FORMULAS: \nCertain prevailing laws require that contagious and infectious \nailments be treated under the direction of a doctor. Whenever \npossible, we would seek a Doctor who is familiar with the benefits \nwhich are derived from colon irrigations AND the use of fresh \nraw vegetable and fruits juices and diet, instead of drugs, serums \nand \"shots\". 81 VEGETABLE VALUE CHART \nCOMPOUNDS VITAMINS \nGRAMS INTER. MILLIGRAMS \nFigures based \non one pound \nper category \nDistilled \nWater \nProtein \nCarbo\u00ad\nhydrates I UNITS \nc \nE \n\u00abg< \n> \nVitamin \nC \nThiamin \nRiboflavin \nNiacin \nAKalfa 393 14 45.03 199760 799 22.70 187.49 \nArtichokes 363 10 77.51 200 35 1.10.32 7.10 \nAsparagus 426 6.40 12.70.50 2290 84.46.51 3.90 \nBeans-Kidney 380 17.75 38 1 100 0 2.50.90 10.15 \nBeans-Lima 310 35 100 3 1500 200 1.18.60 6.85 \nBeam-String 400 16 32.90 3000 100.38.50 2.40 \nBeets 399.30 7.20 64.50 1.12 200 62.18.37 2.30 \nBroccoli 405 16.35 26.80 1.35 16000 600.51 1.03.50 \nBrussels Sprouts 388.50 27.50 36 1.40 3000 525.63.97 5 \nCabbage 117 8.65 29.92 1000 250.31.33 1.68 \nCabbage-Savoy 417 12 25 1.75 1000 200.30.30 3.15 \nCarrots 395 5 44.92 60000 70.36.29 3.15 \nCauliflower 414 12.30 21 1.36 410 400.50.50 3.30 \nCelery 429 4.90 16.80.45 1600 62 \u20228.19 1.65 \nChard 417 10 19.20 1.30 27120 132.25.72 2.20 \nChives 409 12 30 2 28000 300.42.60 3.60 \nCorn 342 15 90 5 2500 95.80.65 8.50 \nCucumbers 435 5.40 13.45 1400 68.17.25 1.12 \nDandelion Greens 389 12.75 40 3.15 70000 190 1.10 1.45.25 \nEggplant 423 5.45 23 1.35 100 75.26.26 3.10 \nGarlic 295 30.85 128.90 20 100 1.30.45 2.35 \nHorseradish 348 14.50 78 1.50 0 500.38.02.05 \nKale 410 8.60 30.45 45000 1100 \u2022 \"5 1.45 12.25 \nKohlrabi 408 20 26.80 200 350.25.21 1.65 \nLeeks 400 11.30 38 1.36 300 100 60.50 3 \nLettuce 432 6.30 11", "token_ids": [13, 220, 23, 9700, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 2515, 315, 829, 8977, 74, 969, 332, 389, 279, 65104, 788, 79348, 315, 279, 38450, 661, 40021, 12909, 720, 32, 25, 578, 1495, 1587, 539, 6420, 829, 8977, 74, 969, 332, 11, 719, 433, 35434, 279, 6372, 315, 829, 8977, 74, 969, 332, 23661, 389, 279, 65104, 788, 79348, 315, 279, 38450, 661, 40021, 11, 902, 374, 539, 5934, 28626, 11, 719, 4856, 24629, 304, 10695, 311, 27661, 279, 39408, 1572, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 16558, 75294, 11, 68798, 11, 323, 925, 21059, 23661, 369, 1891, 10448, 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{"text": " contains zero fiber,\n120 calories, and 23 grams of sugar (giving you a huge glucose spike\nimmediately followed by a bigger insulin rush). And it does little to satiate\nyour appetite. Two oranges, on the other hand, give you 7 grams of fiber,\n124 calories, don\u2019 t cause the sugar and insulin spikes, and make you feel\nfull. Ya! Consuming a vast variety of fruits, vegetables, and legumes, as well as\nwhole grain breads, cereals, and pastas, is the best way to reach your E2\nDiet fiber goals. Most Americans consume between 10 and 15 grams of\nfiber per day. On the E2 Diet, we want you to get 40 to 50 grams. THESE GUIDELINES ARE a lot to take in, I know. But now all that\u2019 s keeping\nyou from becoming a full-fledged, Cool Hand Luke, E2 label-reading pro is\nhands-on experience among the supermarket shelves. However, I have faith\nthat the dangers lurking inside deceptive foods are now abundantly clear to\nyou as you walk up and down the aisles looking for labels that pass the\nEngine 2 inspection test. You no longer believe any of the claims on the outside of a package. You\nlook for the number of servings per container and the amount of fat per\nserving. You are on the alert for added junk, such as sodium, sugar, and fats,\nand buy only high-fiber and 100 percent whole grain products. You are a label-reading star. BREAD\nHere is a quick lesson on the dif ference between whole grain breads\nand the kind that have been pillaged. The anatomy of the wonderful whole grain:Bran:  The outer layer containing most of the fiber as well as\nhealthy amounts of protein and B vitamins. Germ:  The nutrient-rich embryo containing vitamins E and B and\nprotein. Endosperm:  The fluf fy inside, which is 83 percent starch. This is\nall that remains after the bran and germ are removed\u2014and this is\nwhat white bread is made of. What does this mean? It means 100 percent whole grain has 97\npercent more vitamin E, 78 percent more fiber, 78 percent more\nmagnesium, 82 percent more vitamin B6, 80 percent more selenium,\n58 percent more copper, and 37 percent more folacin than white\nbread! OceanofPDF.com4\nMAKING IT  WORK FOR LIFE! When I developed the Engine 2 Diet, my mission statement was:\nEducate and motivate people to eat a plant-strong diet so they can enhance\ntheir lives and avoid the common killer diseases. I am now inviting you to become part of this mission. Start just by\nputting one foot in front of the other. One meal at a time, one day at a time;\nstring them together, several days in a row, and soon enough your first week\nwill be over. Before long you\u2019ll have your sights set on the finish line. Although the plan outlined in this book is a twenty-eight-day diet, it is\nmy hope that this is just the beginning of your plant-strong journey. And as\non any journey, you may stumble and fall. That\u2019 s okay. It\u2019s even expected. No one gets it right the first time\u2014or the second. I\u2019ve been tweaking and\nadjusting this plan for more than two decades myself. The goal is to keep working on it. Continue to expand your knowledge\nbase, cooking skills, and recipes, and watch your confidence grow until\nthere\u2019 s no stopping you. Soon enough, the E2 lifestyle will be second\nnature, you\u2019ll be firing on all cylinders, and you\u2019ll wonder how you ever\nused to eat all that other stuf f you once called food. In fact, you will be living the dream\u2014feeling great, looking terrific, and\nfree of the common modern ailments that compromise and debilitate so\nmany lives. This dream is easily within your reach. While you\u2019re living it, I want you to learn to love the plants that are\ngiving you back your life. I want you to see the brilliance of apples,\noranges, blueberries, broccoli, black beans, yams, whole grains, kale, and\nall of nature\u2019 s other wonders. When it comes to food, these are the winners,the unsung heroes that deserve all the credit, the foods that have your best\ninterests at heart. Don\u2019 t let anyone tell you otherwise. I want to tell you one last thing. You are a champion. Just by reading this\nbook, you\u2019re moving from second-class to first-class foods, from nutritional\nexcess to nutritional excellence. You now know more about nutrition than\n99 percent of the world. You are on your way to a plant-blessed life. I am rooting for your success and want the very best for you. I also look\nforward to hearing about your progress at www.theengine2diet.com. Write\nme! Maybe your story will be featured in my next book. Now get out there and earn your health! OceanofPDF.comPart III\nRECIPES AND MEAL  PLANS\nOceanofPDF.comINTRODUCTION\nThis part of the book will allow you to bring the E2 way of living and\neating into your home. Get ready to spoil yourself silly with dynamic plant-\nbased foods, and by the end of the twenty-eight days, the Engine 2 plant-\nstrong way of life will be second nature to you. You\u2019ll start with the most basic of tasks, which means going to the\ngrocery store to buy all the wonderful healthy E2 foods that will soon be\nbursting out of every crack, cupboard, and pantry of your home. Next, I want you to pay close attention to all the E2-recommended\nkitchen tools and cooking ware. The degree to which you have the proper\nequipment will make your life in the kitchen as streamlined as possible. Over a weekend, take the time to transform the tools and the foods in your\nkitchen, and over the next twenty-eight days your body will reward you\nwith a transformation of its own. You\u2019ll also be reading time-saving tips; suggestions on easy, delicious,\nand nutritious snacks; and some simple yet ef fective storage ideas that will\nhelp you maximize the life of your new-bought foods. Then, for those of you who love to cook, this next section should make\nyou very happy: dozens of recipes for eating the E2 way. These wholesome,\nhealthy foods will soon make you wonder how you ever got along without\nthem! For those of you who don\u2019 t love to cook, have no fear. You can thrive the\nE2 way simply by eating out intelligently, snacking wisely, and buying\nprepared foods sensibly. Several of the E2 Pilot Study participants barely\nknow what a kitchen is, and they did just as well as the cooking-loving\nplant-eaters. For more information on how to do this, please check out the\nE2 Web site, www.theengine2diet.com. So get psyched for fun and adventure as you prepare, cook, and best of\nall, eat a whole new array of exciting plant-tasty foods. Throw yourself with\nreckless abandon into the kitchen and watch as everything within your\ncircle of influence\u2014except your waistline\u2014starts to expand: your health,\nyour food, your confidence, your awareness, and your spirits.TRA VELING AND EA TING OUT\nIt\u2019s always easier to eat well on your home turf. That\u2019 s why when\nyou\u2019re not home, I want you to pay special attention to staying on top\nof your E2 Diet game plan. PLAN AHEAD\nSpend a few minutes packing a separate carry-on bag of foods that\ntravel well: healthy sandwiches, oranges, apples, plums, grapefruits,\ncarrots, bell peppers, cherry tomatoes, raisins, whole grain bagels,\nwalnuts and almonds, and a few ener gy bars, such as L\u00e4rabars. This\nwill keep you away from airline snacks and convenience store junk. PACK WHA T YOU CAN\nWhenever I travel, tucked securely in my suitcase is a Tupperware\ncontainer filled with my Rip\u2019 s Big Bowl cereal (see page150); some\nhealthy store-bought dried soups that simply require hot water; fruits;\nvegetables; healthy baked chips; salt-free whole grain pretzels; and\nhealthy fruit newtons such as Barbara\u2019 s Wheat-free Fig Bars. ADAPT AND OVERCOME\nIf you didn\u2019 t have a chance to plan ahead, don\u2019 t rationalize your\nway into eating poorly. Go for the healthiest option available. Search\nout healthy options such as fruit, nuts, seeds, healthy juice drinks\nsuch as Odwalla, ener gy bars, and trail mixes (but be careful to check\nfor added garbage). Also consider fruit newtons, whole grain bagels,\nsubs, veggie pizza, veggie bur gers, and salad bars. EATING OUT WISEL Y\nBe courageous and ask for what you want\u2014even if it\u2019 s not on the\nmenu. I don\u2019 t care if it\u2019 s a five-star restaurant or a taco stand, make a\nsmart substitution\u2014beans and/or potatoes for meat, extra vegetables\nfor cheese, tofu for chicken. Ask politely and the server will move\nmountains for you: \u201cMake mine a burrito supreme but hold the steak,\ncheese, and sour cream, and double up on the beans, veggies, and\npotatoes. Thank you very much.\u201d\nSome cuisine-specific tips:Italian:  Order bread and ask for roasted garlic or a side of\nmarinara sauce for dipping. 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{"text": " risk of heart \ndisease than LDL cholesterol. ( Journal of American Medical Association 1998 ). Triglycerides are also more predictive of  risk of heart disease than LDL levels. Why? High triglyceride levels indicate insulin  resistance or carbohydrate sensitivity. How do I reduce my risk of heart disease? Dr Cass Ingram, in his popular book, Eat Right to Live Long  (published by Literary Visions \nPublishing Inc 1994) lists as the top six causes of high cholesterol as being: excess dietary \nsugar; excess dietary starch ; excess hydrogenated and processed fats; liver dysfunction; \namino acid (protein) deficiency; and essential fatty acid deficiency. Avoiding foods containing unhealthy fat and choleste rol is important for optimal health (see \nfoods to avoid list). However, 80%  of your daily cholesterol is produced in your body (liver), it \ndoes not come from your diet. So you also need to control the production of cholesterol in \nyour liver. How do you do that? An ENZYME  (HMG CoA) controls the produc tion of cholesterol in your \nliver. The hormones GLUCAGON AND INSULIN control the release of this enzyme. GLUCAGON  inhibits the enzyme, and INSULIN  activates the enzyme. So a major KEY TO \nCONTROLLING CHOLESTEROL PRODUCTION  is to increase glucagon, and decrease \ninsulin. This is exactly what common statin drugs do \u2013 inhibit the production of LDL by \nregulating the HMG CoA enzyme. You can achieve the same results as these harmful drugs, \nthrough balanced nutrition, wit hout the side effects! How do you lower insulin and increase glucagon through nutrition? The key is to eat in a manner that keeps your blood sugar stable. In keeping your blood sugar \nstable, you control the excess release of insulin. Excess insulin is secreted every time you \u201cove r-carb.\u201d Whenever you eat sugar or processed \ncarbohydrates, or simply too many carbohydrat es for your body, (because all carbohydrates \nbreak down into blood sugar called glucose) you will have excess glucose in your blood \nstream, causing your blood sugar to spike. In tu rn, your pancreas secretes insulin. Insulin is \nyour body\u2019s most powerful storage hormone. Insulin  totally blocks your body\u2019s ability to burn \nfat, converts all the excess blood sugar into trigl ycerides (blood fats), and stores these fats in \nyour fat cells. Glucagon is released every time you eat lean pr otein. Glucagon when present in your blood \nsteam also lowers insulin levels. So it is important to eat lean pr otein every single meal. Most patients are told by their doctors to control their fat intake in order to reduce their LDL \ncholesterol and are advised to eat a high car bohydrate low fat diet. Lowering unhealthy fat \nintake decreases LDL levels. BUT increasing carbohydrate content  causes HDL (good \ncholesterol) to drop and triglycerides and to tal cholesterol to increase, which means \nincreased risk of heart disease. To control the balance of glucagon and insulin, you should follow the energyfirst nutrition \nguidelines, eating a healthy balance of lean protei n, good fats/oils (containing essential fats \nomega 3 and 6), and unprocessed carbohydrates at each meal, eliminating processed \ncarbohydrates, and never eating carbohydrates alone, always co mbining carbohydrates with \nlean protein and/or good fats/oils. This slows t he gastric emptying of the carbohydrates, \npreventing a blood sugar spike and controlling the release of insulin. In addition to these \nguidelines, you need to exercise regularly and take a basic s upplementation program. When \nyou follow this lifestyle, you will find your choleste rol levels may return to healthy levels within \n60-90 days, without ever having to  touch a prescription drug!. To find out more about the energyfirst nutrition, exercise, and supplementation \nprograms, visit energyfirst.com under \u201cThe Energyfirst Program\u201d section.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Dispelling The Cholesterol Myth \nBy Lisa Anne Leslie CCN \n \nThere are a lot of misconceptions about cholesterol and its role in health and disease. Below \nis some information about cholesterol that ma y dispel any misinformation you may have. Important Terms \n \nLow Density Lipoprotein (LDL)   \nLDL carries cholesterol from your tissues into your blood stream. High Density Lipoprotein (HDL)   \nHDL picks up and transports cholesterol in the blood back to the liver wher e it is eliminated \nfrom your body. HDL can help keep LDL cholesterol from building up in the walls of your \narteries. Triglycerides   \nTriglycerides are a form of fat carried through your  bloodstream. Most of your body's fat is in \nthe form of triglycerides, stored in  fat tissue. Lipoproteins that are rich in triglycerides also \ncontain cholesterol. How much and what kind of cholesterol do you need for good health. Cholesterol is a fat that is absolutely essential to life. It is part of ev ery cell and many of the \nhormones in your body. You need cholesterol to  survive. However, too much and oxidized \nLDL cholesterol and too little HDL cholestero l are associated with in creased risk of heart \ndisease. Is cholesterol the best indicator of heart disease. Reducing LDL cholesterol is important BUT choles terol levels are not t he gold standard of for \npredicting heart attacks. Why. Reducing choles terol ALONE does not necessarily decrease \nrisk of heart disease. ( Studies show there is NO association between high cholesterol and \ndeath from heart disease in people over 70 and nearly 50% of patient s with heart disease \nhave normal cholesterol levels. ) Studies show your fasting insulin levels are MO RE THAN TWICE as predictive of risk of heart \ndisease than LDL cholesterol. ( Journal of American Medical Association 1998 ). Triglycerides are also more predictive of  risk of heart disease than LDL levels.<|eot_id|><|begin_of_text|>\nQ: What is the primary function of Low-Density Lipoprotein (LDL) in the body?, \nA: LDL carries cholesterol from the tissues into the bloodstream. \nQ: What is the role of High-Density Lipoprotein (HDL) in the body?, \nA: HDL picks up and transports cholesterol from the blood to the liver, where it is eliminated from the body. \nQ: According to the text, what is the most powerful storage hormone in the body?, \nA: Insulin, which converts excess blood sugar into triglycerides and stores them in fat cells. \nQ: What is the recommended approach to controlling cholesterol levels, according to the author?, \nA: It is recommended to follow the \"energyfirst\" nutrition guidelines, which involve eating a balanced diet of lean protein, healthy fats, and unprocessed carbohydrates, and exercising regularly. \nQ: Can reducing fat intake alone lower the risk of heart disease?, \nA: No, according to the text, reducing fat intake can actually increase the risk of heart disease by decreasing HDL levels and increasing triglycerides and total cholesterol.<|eot_id|><|begin_of_text|>Copyright\t\u00a9\t2012\tby\tWayne\tW.\tDyer\nPublished\tand\tdistributed\tin\tthe\tUnited\tStates\nby:\tHay\tHouse,\tInc.:\t\nwww.hayhouse.com\n\t\u00b7\nPublished\tand\tdistributed\tin\tAustralia\tby:\tHay\nHouse\tAustralia\tPty. Ltd.:\nwww.hayhouse.com.au\n\t\u00b7\tPublished\tand\ndistributed\tin\tthe\tUnited\tKingdom\tby:\n\tHay\tHouse\nUK,\tLtd.:\t\nwww.hayhouse.co.uk\n\t\u00b7\t\nPublished\tand\ndistributed\tin\tthe\tRepublic\tof\tSouth\tAfrica\tby:\nHay\tHouse\tSA\t(Pty),\tLtd.:\t\nwww.hayhouse.co.za\n\u00b7\t\nDistributed\tin\tCanada\tby:\n\tRaincoast:\nwww.raincoast.com\n\t\u00b7\t\nPublished\tin\tIndia\tby:\tHay\nHouse\tPublishers\tIndia:\n\t\nwww.hayhouse.co.in\nCover\tdesign,\tInterior\tdesign,\tand\teditorial\nassistance:\n\tJenny\tRichards\t\u00b7\t\nIllustrations:\n\t\u00a9\nStacy\tHeller\tBudnick\nAll\trights\tresearved. No\tpart\tof\tthis\tbook\tmay\tbereproduced\tby\tany\tmechanical,\tphotographic,\tor\nelectronic\tprocess,\tor\tin\tthe\tform\tof\ta\nphonographic\trecording;\tnor\tmay\tit\tbe\tstored\tin\na\tretrieval\tsystem,\ttransmitted,\tor\totherwise\tby\ncopied\tfor\tpublic\tor\tprivate\tuse\u2014other\tthan\tfor\n\u201cfair\tuse\u201d\tas\tbrief\tquotations\tembodied\tin\tarticles\nand\treviews\twithout\tprior\twritten\tpermission\tof\nthe\tpublisher. The\tintent\tof\tthe\tauthors\tin\tonly\tto\noffer\tinformation\tof\ta\tgeneral\tnature\tto\thelp\tyou\nin\tyour\tquest\tfor\temotional\tand\tspiritual\twell-\nbeing. In\tthe\tevent\tyou\tuse\tany\tof\tthe\ninformation\tin\tthis\tbook\tfor\tyourself,\twhich\tin\nyour\tconstitutional\tright,\tthe\tauthors\tand\tthe\npublisher\tassume\tno\tresponsibility\tfor\tyour\nactions. 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{"text": " moon\n\u25fc pingala (right or solar nadi), representing the heating energy of the\nsun; and\n\u25fc sushumna, which is closely associated with the spine and spinal\ncord at the subtle level. Sushumna runs through the centre of the\nenergetic spine and corresponds to the spinal canal; chakras are\nstrung upon it like lotuses. Sushumna, considered to be the most important of all of the nadis, starts\nat the muladhara (base root) chakra and culminates at the sahasrara (crown)\nchakra. From a numerological perspective 7 + 2 + 0 + 0 + 0 adds up to 9, which\nin a spiritual sense is considered to be the number of completion. This is why\nmala or prayer beads have 108 or 54 beads, both of which add up to 9. Our\nphysical body has nine openings or doorways through which we experience\nthe world, and the pranas can enter or leave the physical body from these\ndoorways. The nine body openings are associated with our sense organs: two\neyes, two nostrils, two ears, the mouth, the anus and the genitals. Most of the\nnadis begin or ter minate at these openings. Control of the nadis enables us in turn to control the ego, the mind and\nthe senses, as the pranas moving with the breath kindle the body\u2019s fire and\nare carried to the mind. Nadis move in the body through each and every part, being the subtle\ncounterpart of the physical flow of nervous energy and blood. They are not\ndescribed in terms of structures but rather as conduits or channels. Ida\nrepresents conscious energy and knowing, while pingala is vital and life-\ngiving; they are roughly translated as mind and body. As we discuss the\npolarisation of the individual, mind and body themselves are polarised but\ncomplementar y to each other. Ida represents the moon\u2019s energy and pingala\nthe energy of the sun. Sushumna, representing the spirit or consciousness, is\nsupreme and is the c hannel for kundalini shakti. The ancient discipline of swar yoga (the yoga of breath) states that our\ntemperament and nature change according to the dominance of our\nbreathing nostrils. At any given time our breath does not come in equal\nvolume through both nostrils, except for a brief period. Most of the time one\nnostril is more active and dominant than other one, and this dominance\nalternates between left and right nostrils in a r egular pattern. The left nostril is associated with the ida nadi, which connects with the\nright hemispher e of the brain, while the right nostril is associated withpingala nadi, which connects to the left hemispher e of the brain. The\nmovement of energy through these nadis, from one hemispher e to the other,\nhappens simultaneously with the change of breath from one nostril to the\nother. Therefore, when the right nostril dominates pingala is active and the\nleft hemisphere dominates. When the left nostril dominates ida is active and\nthe right hemispher e dominates. When both nostrils operate evenly both\nhemispher es operate in unison. When energy concentra tes in the left hemispher e, solar energy is drawn\nby the right nostril and a person becomes more active, verbal, intellectual,\nextroverted, ambitious, creative and masculine. Conversely, when the right\nhemispher e dominates it draws on lunar energy through the left nostril, and\na person is characterised by femininity, passivity, introversion, emotional\nresponses and orienta tion to sight and sound. The three nadis \u2014 ida, pingala and sushumna \u2014 start from the\nmuladhara chakra at the pelvic floor. From here sushumna flows directly\nupwards within the central canal to the sahasrara chakra, while ida passes to\nthe left and pingala to the right, crisscrossing each other at each higher\nchakra. Sushumna flows inside the central canal of the spinal cord, while ida and\npingala flow simultaneously on the outer surface of the spinal cord but still\nwithin the bony vertebral column. In human physiology, these two nadis\nroughly correspond with the two halves of the autonomous nervous system:\nthe sympathetic and the parasympa thetic. Pingala coincides with the\nsympathetic nerves, which are responsible for stimulation and the\nacceleration of activities; it tends to utilise a lot of internal energy. The\nsympathetic nerves speed up the heart, dilate the blood vessels, increase the\nrespiration rate and intensify the ef ficiency of the e yes and ear s and so on. The parasympa thetic nerves directly oppose the sympathetic nerves as\nthey reduce the heartbeat, constrict the blood vessels and slow the breathing\nrate so that a person becomes an introvert. The flow of prana in ida and\npingala is completely involuntary. Basically, the pingala nadi represents the\ncomponents of action and controls all of the vital processes, while the ida\nnadi represents reception and contr ols all of the mental pr ocesses. Ida can be viewed as the energy within the personality, which is passive,\nreceptive, feminine, negative and yin. At the physical level, it is dark, cold,\nlunar, energy-dissipating, entropic, expansive (centrifugal) and relaxing. It is\nemotional, feeling, intuitive and non-discrimina tive, which is also the soma-\npsychic aspect of a person where energy is inwardly directed and the body\nacts on the mind. Ida controls the feeling centres and sense organs\n(gyanendriyas), thereby giving us awareness and knowledge of the world in\nwhich we live. Pingala can be defined as masculine, dynamic, active, positive, yang\nenergy within our personalities. It has a physical and mental side,\nrepresenting light, heat, solar energy, creativity, organisation, focus\n(centripetal) and contractiv e. It is psychosomatic energy, and directs the\norgans of action (kar mendriyas) outwar ds. It is the basic life-giving ener gy. Our body chemistry, which is reflected in our feelings and temperament,\ncan be altered easily by changing the breath pattern. One of our gurus used\nto say that the entire world population could be divided into two categories\nof people: one dominant in the left nostril and the other dominant in the\nright nostril. Where the left nostril is dominant the ida nadi is overactive and\ndraws in more lunar energy, which in turn makes people more emotional by\nnature. These people are creative, moody and prone to depression; they are\nalso prone to having a low body tempera ture and low blood pressure. When the right nostril is dominant the pingala nadi is overactive, which\naffects the manipura (solar plexus) chakra. These people draw in more solar\nenergy and are driven, making them very ambitious in life. They push\nthemselves and others around them to fulfil their life ambitions, chasing\nmoney, power or authority. They tend to be multi-tasker s, as their minds are\nalways busy planning too many things at one time. These people are\nsometimes not grounded and lose focus on the activity at hand. They tend to\nhave a high body temperature, may have a heated liver and are prone to\nhypertension, high b lood pressure, high blood sugar/diabetes, headaches and\nmigraines. Yoga and tantra have gone hand in hand to devise exercises to restore the\nbalance of energies to promote wellness. The imbalance of the ida and\npingala nadis can be restored by practising breathing through alternate\nnostrils (anulom vilom). The practices of kundalini yoga are focused on the\nawakening of sushumna; once sushumna comes to life a means of\ncommunication between the higher and lower centres of consciousness is\nestablished, which leads to the a wakening of kundalini. Granthis\nTantric scriptures talk about three granthis or psychic knots in the physical\nbody. These granthis represent the three fundamental principles of energy:\ncreation, sustenance and dissolution. As mentioned previously, ida, pingala\nand sushumna rise from muladhara at the pelvic floor; sushumna flows\ndirectly upwards within the central canal, while ida passes to the left and\npingala passes to the right, crisscrossing at each of the higher chakras. Located at the points of cr ossing over are the three granthis. The granthis, which are basically levels of awareness, are named after the\nthree Hindu deities forming the trinity: Brahma (the energy of creation),\nVishnu (the energy of sustenance) and Rudra (or Shiva, the energy of\ndissolution). Granthis pose as obstacles or barriers, and on the path of raising\nthe consciousness each aspirant has to cross the barriers. During the process\nof kundalini movement and spiritual progress our consciousness moves\nthrough the g ranthis. The brahma granthi is located in the region of muladhara, exactly at\nthe T junction of the muladhara (base root) and swadhisthana (sacral)\nchakras. 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{"text": " tell you what day of the week it would be. \u201cAnother date!\u201d they cry, and the performance is repeated. They will also tell you the date of Easter during the sameperiod of 80,000 years.\u2026 Their memory for digits is\nremarkable\u2014and possibly unlimited. They will repeat a\nnumber of three digits, of thirty digits, of three hund red\ndigits, with equal ease. The literature on idiot savants is vast; the twins\u2019 astonishing\ntalents do not make them unique. Instead, they fall into the well-\nstudied class of \u201cmental calculators,\u201d which includes people, both\nretarded and normal, who can recite from memory the number p to\n3,000 decimal places, or tell you how many cubic inches there are\nin a solid measuring 7,345,278 yards on one side and 5,478,234\nyards on the other. (One eight-year-old savant was posed such a\nproblem and instantly replied, \u201cDo you want the answer backwards\nor forwards?\u201d)\nBut, to my knowledge, Sacks is the \u0000rst observer who had the\ninsight that the twins were not calculating at all\u2014they were seeing\nnumbers. Their minds rumm aged in the land of numerals the same\nway we rummage for old faces in our memories, but with amazing\nprecision, clarity, and speed. The argument Sacks makes is simple. On their own, the twins could not perform basic arithmetic. Adding\nfour plus four ba\u0000ed them, and it was only after years of training\nthat they could reliably make change in order to ride the bus. The\nstandard explanation for \u201ccalendar idiots\u201d is that they have\nmemorized a shortcut, a special mathematical formula or algorithm,\nthat is programmed to give dates without the calculator  having to\nrun through the calendar year by year. This is how one would\nprogram a computer to name the date of Easter over a period of\n80,000 years. But is it really possible, Sacks wonders, for the twins to calculate\nat all, even using a shortcut, when they cannot add simple numbers? On the other hand, their ability to visualize had been proven over\nand over. If you named any day in their lives after the age of four,\nthey could tell you the weather, the incidents occurring around\nthem, and the important political events on that day. Sacks also took\ncareful clinical note of the look on their faces when they were\ncoming up with their extraordinary answers: \u201cTheir eyes \u0000x andmove in a peculiar way as they do this, as if they were unrolling, or\nscrutinizing, an inner landscape.\u201d\nThis look of \u201cseeing,\u201d complete with eyes rolled upward and a\n\u0000at, monotono us delivery of the answer, as if reciting from a\nprintout, may seem similar to the look of someone who is mentally\ncalculating, but how could one account for two other facts? First,\nthe twins could \u201csee\u201d prime numbers that were ten and even twenty\ndigits long. Thirty years ago, extracting very long prime numbers\nwas a laboriou s feat even for the largest mainframe computers, and\nthere was no known shortcu t. Yet here were the twins, giggling in\ntheir corner, extracting such long primes that Sacks could not check\nthem in a standard mathematical reference book. Even more mysteriously, it was observed that only one of the\ntwins had been fascinated by numbers at \u0000rst, early in childhood,\nand later had somehow passed on his prodigious talents, with no\nloss of accuracy, to his broth er. Duplicate masters in every way, the\ntwins sat for hours in a corner by themselves, murm uring long\nstrings of numerals and gurgling with shared delight over some\narcane \u0000nd that no one else could comprehend. It is hard to escape the conclusion that the twins in fact possessed\na siddhi, one well known in ancient India, called Jyotish Mati Pragya\n\u2014the ability to see into the light. At a subtle level, the rishis say,\neverything is made of light; light is the \u0000nest level of appearance\nbefore creation dissolves into pure consciousness. By some means or\nother, the twins attuned their minds to this level of awareness. And\nthey appeared to know that this was what they were doing. Sacks\nwrites, \u201cIf you ask them how they can hold so much in their minds\n\u2014a three-hundred-\u0000gure digit, or the trillion events of four decades\n\u2014they say very simply, \u2018We see it.\u2019\u00a0\u201d\nThe twins\u2019 methods give us a model for how siddhis work in\ngeneral. A siddhi is a ment al ability, no di\u0000erent from ordinary\nthinking except that it runs deeper. One has to go right to the edge\nwhere pure consciousness is about to emerge into its created forms. To put it in the language of physics, a local intention begins to have\nnonlocal results. Instead of being con\u0000ned inside my skull, mydesire to see a twenty-digit prime number radiates into the \u0000eld,\nand the \u0000eld brings back the answer. It is not \u201cme,\u201d  in the most local sense, who has worked  out the\nsolution. The \u0000eld is acting upon itself, folding question and answer\ntogether until they meet in time and space. My role is simply to\nissue the orders, leaving the \u0000eld to compute, instantly and\nautomatically, whatever result I want. The secret to any siddhi is\nthat you tap into the cosm ic computer using the brain as your\nkeyboard. Siddhis can come spontaneously, as happened to the twins, but\nmore often they have to be cultivated. The \u0000rst stage is meditation,\nwhich brings the mind into the transcendent; the second stage is to\nhold onto the transcendent while thinking a speci\u0000c thought. This\nsounds like a complete contradiction, and it is. The transcendent by\nde\u0000nition is silent and void of thoughts. But the rishis discovered\ncenturies ago that a person can entertain two states of awareness at\nthe same time. A siddh i throws together everyday awareness with transcendent\nawareness, and when the two are completely blended, nature begins\nto respond to one\u2019s most casual desires as commands. In itself, this\nis a wondrous development, but it serves a higher end, which is to\nrob ordinary reality of its power to keep people ensnared. This is\nalways the aim of Yoga in all its phases. \u201cOnce you realize that the\nworld is your own projection, you will be free of it,\u201d a guru told his\nfollowers. \u201cEverything existing around you is painted on the screen\nof your consciousness. The picture you see may be ugly or beautiful,\nbut in either case you are not bound by it. Rest assured, there is no\none who has forced it on you. You are trapped only becau se of your\nhabit of mistaking the imaginary for the real.\u201d\nThis is how reality appears from a higher state of consciousness. The siddhis are an essential part of reaching such a state, a stepping-\nstone. They allow us to exper iment with the world illusion. A friend\nrecently told me this story: \u201cSeveral years ago I took my car on a\ncamping trip through the Far West. One morning in Montana I woke\nup thinking how splendid it would be to see a rainbow. Not that I\nhad much hope for one\u2014the  day was dark and overcast. We startedclimbing a high mountain pass near Glacier Park that was shrouded\nin mists. Suddenly, the mists parted, moved aside by invisible\nstagehands, and a glorious rainbow connected two peaks directly in\nfront of me, as if the gods had fashioned a sparkling bridge of light. \u201cIt was a dazzl ing sight and an interesting coincidence. We moved\ndown the Rockies to Wyoming, and the next day I saw an\nimpressive rainbow in the Tetons, leaping down into the waters of\nJackson Lake. Another rainb ow appeared the following day in the\nGreen Mountains, another near Aspen the day after that. This went\non for six days. On the seventh I found myself deep in a desert\ncanyon in Utah. There had been no rain for weeks; the July sky was\nbroiling hot and completely free of clouds. Around noon I looked up\nand saw an impossible vision, a small but vivid rainbow arching\nover the narrow white sandstone arroyo we had camped in. What\ncould have caused it? \u201cI am not the kind of person who jumps to miraculous\nconclusions, and a few days later a park ranger told me about an\ninteresting phenomenon: If the sun is hot enough, its heat can cause\na temperature inversion over the desert. Humidity rising up from\nthe canyons remains trapped  by the cooler air above, and at times\nthere are enough water droplets in a thin layer over the canyon rim\nto create a rainbow. So in the end, there was a natural explanation\nfor everything I had seen. Nature herself had the means to make\nrainbows. Yet I am left believing that she also has the means to\nmake them when and where I want.\u201d\nThe Mind of the Fire\nThe rishis felt completely comfortable with a quantum fact, that\nour solid world is basically built up from vibrations in empty space. However, we are not yet comfortable with a Vedic fact, that this\nspace that permeates everything is intelligent. It is Chit Akasha, or\n\u201cmind space.\u201d Mind space is inside our heads and gives rise to\nthought \u201cin here,\u201d but it exists", "token_ids": [3371, 499, 1148, 1938, 315, 279, 2046, 433, 1053, 387, 13, 1054, 14364, 2457, 18319, 814, 16106, 11, 323, 279, 5178, 374, 11763, 13, 2435, 690, 1101, 3371, 499, 279, 2457, 315, 33500, 2391, 279, 1890, 19862, 315, 220, 1490, 11, 931, 1667, 84341, 11205, 5044, 369, 19016, 374, 198, 38548, 481, 17223, 11000, 27862, 13, 2435, 690, 13454, 264, 198, 4174, 315, 2380, 19016, 11, 315, 27219, 19016, 11, 315, 2380, 305, 1263, 2579, 198, 61870, 11, 449, 6273, 14553, 13, 578, 17649, 389, 43358, 11427, 1821, 374, 13057, 26, 279, 44736, 529, 50013, 198, 51977, 812, 656, 539, 1304, 1124, 5016, 13, 12361, 11, 814, 4498, 1139, 279, 1664, 7058, 76443, 1142, 538, 315, 1054, 93221, 5935, 3046, 2476, 902, 5764, 1274, 11, 2225, 198, 2171, 21632, 323, 4725, 11, 889, 649, 1421, 635, 505, 5044, 279, 1396, 281, 311, 198, 18, 11, 931, 12395, 7634, 11, 477, 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{"text": " the back have nerve pathway connections to the larg e intestines; \nweakness in the intestine causes weakness of the back and makes it prone to injury. But the problem is the intestine, not the  back. And the only way to make the back stay better is to heal the intestine. Many athletes have very similar proble ms. For example, \nthey get knee injuries and think there is something wrong with their knee. Or they get shoulder injuries and think their shou lder is \nweak. These people are only half right. Yes, their knee or their shoulder is weak. But it could become str ong and almost \nuninjurable if the underlying cause of the weakness is corrected. The knee for example, has nerve pathway connections to the adrenal glands and kidneys. The shoulder has similar connections \nto the thyroid. The foot is weakened by the bla dder. The treatment should first be on the weakened gland or organ and secondarily, \non the damaged muscle tissue. I have solved numerous sports -related knee problems with protomorphogens for the adrenals and \nelimination of food allergies that make the adre nals work overtime. I have fixed bad shoulders by rebuilding the thyroid. In Barry's case, it was the intestine. I asked him about his bowel function and he said that he was never constipated, had \"a  daily \nbowel movement without a lot of straining.\" Bu t having given some 6,000 colonics, I knew better. There should have been no \nstraining; Barry was trying very hard to be regular \u2013he should not have had to effort. Fortunately, it struck him as true that he \nneeded to detoxify and I managed to convince him t o water fast. He probably figured, why not since he couldn't work anyway. Barry was a tall, skinny man to start with and you would think he hardly carried any fat at all, but he fasted on water for 3 0 days, \nreceiving a colonic every day, while I did bodywo rk on his damaged back. He sure was constipated and couldn't deny the evidence \nthat floated by through the sight tube of the colonic machine. By the end of the fast his colon was fairly repaired and free of old \nfecal material. And Barry had become a tall, gaunt -looking guy who had lost about 20 pounds you wouldn't think he had to spare. After a few weeks of careful weaning back on to food, Barry felt pretty good, terrific even. He had no back pain and found ou t \nfor the first time what not being constipa ted meant. It no longer took \"not very much effort\" to move his bowels; they moved \nthemselves. That was ten years ago. A few months ago, Barry looked me up, just to say thanks and to let me know that he had n ot \nhad any more back problems and had generally felt good because he had more or less stayed on the improved diet I had instructed \nhim about during his fast. Painful Menstruation  \n    Elsie was twenty. She came to see me because I had helped Elsie's mother overcome breast cancer many years earlier. Elsi e \nbegan to have very painful periods with profuse bleeding and abdominal pain. Her nutrition had been generally good because he r \nmother couldn't survive on the average American diet and had long ago converted her family to vegetarianism. And like her \nmothe r, Elsie had been taking vitamins for many years. A medical doctor diagnosed Elsie as having endometriosis, meaning, the lining of her uterus had migrated to the fallopian tub es, \nwhere it continued to bleed regularly into the abdominal cavity, followi ng the same hormonal cycle as the endometritial tissue that \nlines the uterus. The doctor offered to try hormonal manipulation and if this proved unsuccessful, offered a hysterectomy. Th at \nwould certainly eliminate the symptoms! But Elsie did not wish t o eliminate her ability to have children and preferred not to risk throwing her hormones off balance. So \nshe came to me. My analysis showed that she had weak ovaries and weak uterus. These were secondary to a toxic colon, toxic \nbecause she had a weak gall bladder and weak pancreas that reduced her digestive capacity and turned her improperly combined \nOrganic, vegetarian legume -rich diet into toxemia. Checking her foods for allergies I discovered the normal pattern: Elsie was \nintolerant to dairy, wheat, eggs, corn, soy and concentrated sugars. Being no stranger to fasting (her mother had fasted at length ten years previously) Elsie undertook a 30 day cleanse on veget able \njuice with daily enemas, taking vitamins in powdered form. After the fast I put her o n protomorphogens for her reproductive \norgans and pancreas. The gall bladder had healed by itself during fasting \u2013gall bladders usually heal easily. Her maintenance diet \nincluded using pancreatic enzyme supplements when eating vegetable proteins and Elsie e liminated most fats so her gall bladder \nwould not be stressed. The fasting also overcame her allergic reactions to corn and wheat but she was still unable to handle soy \nproducts, eggs or dairy. After six months Elsie no longer needed protomorphogens, had n o abdominal pain and her periods were \nnormal. You may well be wondering how or why detoxification of the bowels allowed the body to repair the uterus. The large intestine \nis a sort of nest that cradles the reproductive organs, including the ovaries, u terus, and in the case of the male, the prostate gland. A \ntoxic colon is like having one rotten apple in a basket, it contaminates the whole batch. Many problems in the abdominal area  are \ncaused by a toxic colon, including chronic back pain, ovarian cysts,  infertility, birth abnormalities, bladder infections and bladder \ncancer, painful menstruation, fibroids and other benign growths as well as malignant ones, and prostatitis or prostate cancer. Detoxing the body and cleaning out the colon should be a part o f the healing of all of these conditions. Irritable Bowels  \n    Some peoples' lives don't run smoothly. Jeanne's certainly didn't. She was abandoned to raise three little kids on welfare. H er \ncollege diploma turned out to be useless. Jeanne used to help m e at Great Oaks in exchange for treatment. During those early years \nshe had done a 30 day juice fast with colonics. Twenty years later at age 60, having survived three children's growing up, su rviving \nthe profound, enduring loss of one who died as an adult, after starting up and running a small business that for many years barely \npaid its way, and experiencing an uninsured fire that took her house, she began to develop abdominal pains the doctors named \n\"irritable bowel syndrome\" or \"colitis.\" The MD offered  antibiotics and antispasmodics but Jeanne had no insurance, the remedies \nwere unaffordable. She also retained considerable affinity for natural medicine. Prior to these symptoms her diet had been vegetarian, and had included large quantities of raw fr uits and vegetables and whole \ngrains. But the bran in bread was irritating to her bowels, she could no longer digest raw vegetables or most raw fruit. Jeanne's vital force was low; her healing took time. She started on a long fast supported by powdered  vitamins, vegetable broth \nand herb teas, but after three weeks was too weak to do her own enemas at home and could not shop for vegetables to cook into  \nbroth. So she had to add one small serving of cooked vegetable per day, usually broccoli or steamed kal e. This lasted for one more \nweek but Jeanne, having no financial reserves, had to return to work, and needed to regain energy quickly. Though not totally  \nhealed, she progressed to a maintenance diet of cooked grains and vegetables and food supplements, ver y much like a Macrobiotic \ndiet. She felt better for awhile but wore down again after another stressful year. Her abdominal pains gradually returned though this time she noticed they were closely associated with her stresses. About one  \nyear after ending  her first fast, as soon as she could arrange to take time off, she began another. This time to avoid extreme \nweakness, she took vegetable broth from the outset, as well as small amounts of carrot juice and one small serving of cooked \nvegetable a day for t hree weeks. Again, this rest allowed the digestive tract to heal and the pain went away. She returned to her \nMacrobiotic diet with selected raw foods that she could now handle without irritating her bowel. She was now healthier then she had been in man y years. With improved energy and a more positive attitude, Jeanne returned to \nUniversity at age 65 and obtained a teaching certificate. Now she is making good money, doing work she enjoys for the first t ime \nin 35 years. I hope she has a long and happy lif e. She is entitled to one! A Collection of Gallbladders  \n    Gallbladder cases are rather ho -hum to me; they are quick to respond to hygienic treatment and easy to resolve. I've fixed lots of \nthem. But an inflamed gallbladder is in no way ho -hum to the per son afflicted with it. I've been frequently told that there are no \nworse pains a body can create than an inflamed gallbladder or the sensations accompanying the passing of a gall stone. I hear  from \nkidney patients that passing a kidney stone is worse but I've never had a patient who experienced both kinds of stones to give me \nan honest comparative evaluation. 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{"text": "\u2014movements requiring skill\nrather than strength in their performance\u2014as soon as they are off their fast. 13133\nNephritis\n\u201cYour child has six weeks to live; we can do no more for her. \u201d The voice was that of the physician\nwho acted as spokesman for several physicians who had taken part in a consultation. The place: a\nmodern hospital. The little nine-year-old girl who was the subject of the decision was suffering with nephritis. She had been in the hospital for about two weeks and was bloated from head to foot with an\naccumulation of water (dropsy), a development that is characteristic of advanced stages of this\ndisease. As far as they were concerned she was finished\u2014a nine-year-old nothing. The parents of the child were not willing to give up. People are like that; they cling to hope, and\ndo not always accept a death sentence of this kind as final. The mother suggested taking the girl\nfrom the hospital and trying \nelsewhere. The physician said: \u201cYou are free to take her anywhere you\nwish and try whatever you think may help. We can do no more. \u201d\nThe girl was removed from the hospital, but no other physician was found who would take\ncharge of the case. Taking the child on her lap, the mother sat in the back seat of the car while the father drove a\nhundred-and-twenty-five miles to a \nHygienic\n institution. Arriving there, the father carried the child\ninside and presented the hopelessness of the case to the director. \u201cI cannot promise much,\u201d said the \nHygienist\n, \u201cbut we\u2019ll try. \u201d After fully going over the history\nand symptoms of the case, he told the desperate parents, \u201cWe are going to give her a chance to\nrecover. I believe she can. \u201d\nThe suffering child was put to bed and all food withheld. Water was given in infrequent sips. Almost over night the edema began to decline. It passed out in the urine and in watery stools, and,\nafter a few days, some of the solid matter contained in it was expelled by means of skin eruptions. Soon wrists and ankles that were as large, or larger, than her legs were down to normal size. A\nlittle girl who looked like a rubber baby blown up to oversize was down to \u201cskin and bones. \u201d\nAfter two weeks of fasting, feeding was resumed. She was fed on fruits and vegetables at first,\nwith starches, sugars and proteins added after a few days of juicy fruits and leafy vegetables. From\nthis time forward her progress, although slow, was satisfactory. At the end of nine months the little\ngirl was dismissed. After the passage of several years the same little girl, now married, again visited the \nHygienist\nand was in a state of splendid health. She had developed into a beautiful young woman and was\nproud of her exuberant health. There had been no more trouble with her kidneys; indeed, she never\nexperienced sickness of any nature and was holding down a responsible position. Can we say that this recovery is typical. No. Most cases of Bright\u2019s disease or nephritis, are in\nolder men and women and the deterioration of the kidneys is greater than in the case of this young\ngirl, so that all patients do not recover so readily or so quickly\u2014and some of them do not recover\nat all. But this case does reveal that death is not always inevitable because the case has been\ndeclared to be \nincurable. It reveals the amazing things the body can do for itself in the way of restoration of structure and\nfunction when it is given a fair opportunity. This dying child was not \u201ctreated\u201d into good health;\nshe made her own spontaneous recovery without the dubious assistance of any therapeutic\n132measure. Richard Bright, a British physician prominent in the first half of the nineteenth century, noted that\nthe last illness of many men was attended by the appearance of albumen in the urine or uremic\npoisoning. He \ninvestigated the condition of the kidneys in these cases and discovered a\ndegenerated state that was responsible for the symptoms. Although this condition is technically\nknown as nephritis (inflammation of the kidneys) the disease has long been called Bright\u2019s disease\nafter the man who first described it. Actually, from a practical point of view, we are not so much concerned about the degenerative\nchanges that take place in the kidneys, when albumen and granular and bloody casts appear in the\nurine or when there is suppression of the urine. When we are confronted with evidences of uremic\npoisoning, instead of worrying about the nature of the changes in the kidneys, we need first to think\nof the living habits of the patient. Faulty, excessive practices may have caused the degeneration of\nkidneys and all the other organs that are involved in the deterioration. Few chronic diseases arouse so much fear and apprehension in the patient\u2019s mind as chronic\nBright\u2019s disease. Yet there is no chronic disease that so quickly improves, and from which the\npatient is so likely to make a full recovery as a consequence of a fast, proper feeding and general\nHygienic\n care. These simple changes, however, in the way of life must be made before the\ndeterioration to the kidneys has reached an irreversible stage. The reason for the terror that a diagnosis of Bright\u2019s disease commonly causes is based on the\nfact that the cause of the disease is not removed. Nephritis or Bright\u2019s disease does not develop, neither in the acute nor in the chronic form, in\nthose of abstemious habits of living. It is a disease of high livers and continuous stuffers. Many\ndrugs produce inflammation of the kidneys and those who are always drugging themselves may\nhave to pay for their folly by evolving a serious degenerative change in the kidneys that will\nshorten their life. It is well known in professional circles that today the possession of typically healthy kidneys is\nrare in adults. Great numbers of people who die of other diseases have been made liable to these\nother diseases by the impaired state of their kidneys. A fast in this condition need not always be a lengthy one. Ten days, two weeks, sometimes three\nweeks, are usually enough. The condition of the kidneys quickly clears when fasting is instituted. The albumen disappears from the urine, casts and blood clear up. The symptoms of urine poisoning\n\u2014headaches, vertigo, frequent and copious urination, bed wetting, getting up frequently at night,\nsuppressed urine, and scanty urine\u2014soon cease. The urine becomes normal in color and odor and\neverything points to the resumption of normal excretion. The regeneration of the kidneys that takes place after the fast is broken will be more thorough,\nmore complete and more rapid if the diet is abstemious and composed of fresh fruits and leafy\nvegetables with but moderate quantities of the heavier foods. Onions, garlic, chives, shallots, leaks, mustard, radishes, cress and other foods containing\nmustard oil, which irritate the kidneys, should be omitted from the diet. Grain products are also\nbest omitted. Flesh, meat extracts, alcoholic beverages, soft drinks, tea, coffee, cocoa and\nchocolate are not to be thought of for the man whose kidneys are seriously impaired. Excessive\nwater drinking can serve no useful purpose. Give the kidneys a chance to repair themselves and\nthey will not disappoint you. 13334\nGallstones\nCholelithiasis\n is the term applied to the formation of stones in the gall bladder and bile ducts. These are derived either partly or entirely from the constituents of the bile, the principal element\nbeing cholesterin which precipitates in crystalline form and combines with inspissated mucus. Although the stones can be a source of much discomfort, and in passing, may be the occasion for\nexcruciating pain their presence is frequently unrecognized and man may live for years and die of\nsome other disease without ever knowing he has them. They are found at autopsy in people who\nnever complained of symptoms that led to a suspicion of stones. Some individuals have what is termed the \nlithemic diathesis\n, by which is meant that they have a\ntendency to build concretions in the form of kidney or bladder stones or biliary calculi when their\nhealth is markedly impaired. Stones may form, in fact, in almost any part of the body\u2014in the\npancreas, in the muscles, in the eyelids, on the valves of the heart, even around the heart, and in the\narteries. Gallstones seem to be more likely to form in the obese than in thin subjects, perhaps\nbecause there is a greater tendency of these obese individuals to overeat. What is called hepatic colic is excruciating pain in the abdomen, in the region of the liver or\ngall bladder occasioned by the passage of a stone. Calculi may be so small that they easily pass\nthrough the gall duct, in which case they are expelled without the patient ever knowing that he has\nany stones. They may be too large to move into the gall duct, in which case they are not passed. Or they may\nbe of a size that they are passed through the duct \nwith great difficulty, and cause intense pain. The\npain starts suddenly at the instant the stone begins to be passed from the gall bladder into the cystic\nduct. Agonizing in character, it is transmitted to various parts of the abdomen and chest, often\nbeing felt in the right shoulder. Or the duct may be obstructed by a stone and a few symptoms result, even jaundice being absent. Disease of the gall bladder itself may eventually result from the presence of the stone. 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{"text": " man, when the law g overning is obeyed he shall have \nwhat he wants. This noted writer who told me that the Scriptures to prove \nanything had long since been outmoded. This is true, only because the \nScripture has been misinterpreted bu t in order that it may not interfere \nwith out political and economic set up\u2014 the profiteering world in other words, high finance. Our Bible teaches there is no li mit to the possibilities of man, \nwhen the law governing is obeyed. These laws of mathematics are of \nno value when the law we say 2 times 2 is five. Mathematics are no \nmore value than Christian economics  when not obeyed, the reason the \nChristian economics\u2014the economics of Jesus are of no value is because they have never been applied. Sure they are outmoded. For \nthis reason Jesus Golden Rule is of no value. It is like 100.00 \ndollars\u2014no value when not used. Our Christian world and the golden rule of Jesus and all the laws \nand teachings of our Bible are of no value, because they are not used. Naturally, noted writers tell me that my Scriptural quotations are of no value because they have long sinc e been outmoded as evidence to \nprove anything. This is equivalent to saying that our churches and \ntheir practices and teachings have not any value because they prove \nnothing. Because our members do not practice these teachings. These \nteachings of Jesus are to be compar ed to money stored in a vault\u2014of \nno value because not in use. We may compare our health laws to religious laws or the money \nof a miser, of no value because not used. When the laws of health are \npracticed or obeyed there can be no disease. The diseases which attack \nus have no power when the laws of health are obeyed. The weeds and grass cannot destroy our crops when the soil is properly cared for. Neither will insects attack, when the soil is not impoverished. Neither \nwill disease attack when our body  is well fed and not mistreated. The trouble is our people, gradua tes of our best institutions, are \nnot informed along the ways of life and living. Our diseases and our \nwars are due to perverted and abused laws which are supposed to \nprevent disharmony and would if obeyed. Our nations citizenship \naccept disease and war because of the absence of knowledge or \ninformation. We have athletes foot or cancer or ad infinitum because \nwe have disobeyed the law governing health or prevention of diseases. Humanity has not yet learned that all power was given us to rule and \nto have dominion. Through my experience as a dentist studying the human mouth, \nwhy teeth decay, why teeth get loose and fall out without any \nextraction has led me into the cause of disease which destroy life. Whatever may be the disease, we create it. It has no power within itself. Nearly every thing along this line which we have been taught \nduring our past is incorrect and a failure. When the natural laws of life and living are complied with, there \nwill be no more disease. During my life at the dental chair with my \nobservations of nearly half a century of why teeth decay and \nincidentally why any disease, has left no doubt in my mind that it is due to the food we eat. Whether it be decay or the absence of decay\u2014the power behind the throne is the food we eat. This discovery was based on milk from cows fed on natures food \nunchanged from its natural state. During that time of my observations \nif the milk which was used had been pasteurized, Hereford would \nnever have carried the slogan \"The Town Without a Toothache.\" Because of the fact that pasteurizing destroys and disorganizes enough \nof the food value of milk to create weak and diseased bodies. Absolutely Hereford is a town without a bad tooth for every child \nwho used plenty of milk unpasteurized, not only does this apply to \nHereford but to all areas where th e food has not been impoverished\u2014\nnot to milk only but to other foods. Some of our best medical authorities have formed the conclusion \nthat the reduction of our infectious diseases is due to the increase in \nthe consumption of fresh fruits and vegetables which aid in the \ndestruction of disease promoting bacteria. This is further evidence of \nmy contention that the well person is not subject to disease. I am fully in harmony with Dr. Royal Lee when he says that pasteurized milk is \ndear at any price. The purpose of organic gardening is to restore to the garden soil, \nthe elements which have been destroyed. The plant life has the power \nto extract the elements from the earth of which our body is made, when the elements are furnished our body it cannot develop what we call disease. Disease is only a deficiency of these elements. These \ndiseases are only God's warnings telli ng us we have failed to keep our \nbody supplied with these values. These values cannot keep our bodies supplied when they are not \nin our food. Neither can these values prevent disease when they have \nbeen refined or changed or heated. When we are supplied with all \nthese values we are immune to disease. We have failed to be a \nfollower of God. When we failed to keep our bodies immune. We \ncannot maintain this immunity when we supply our body with \northodox conventional food when we keep this up we are atheists and \ndo not know it. Naturally our diseases are incurable when we continue eating \nfoods which are refined or changed from their nature. Disease cannot \ncontinue when immunizing foods are fed the body. It should be the purpose of garden clubs to see to it that our soils \nare not worn out and that when flowers and foods are grown no \ndisease will develop\u2014neither in the plant nor in the person who eats \nthe plant. During my later years the greater part has been spent studying \nreading and writing along the line of human behavior. What I have \nobserved and written mainly, has been on the behavior of Americans. There has been a craving or desire, at  least, to spend enough time in \nother countries, in order that a comparison could be drawn. It appears from standing on the sideline watching the wheels go \nround that America could not have made a greater failure, even, if this \nhad been their major object. This country is comparatively young, yet \nour soil has been exhausted. What life is left in our soil very little of it \nreaches our dinner tables. The report is the best of our young manhood \n50% or near that, more or less, has been rejected as unfit for war duty. The last report printed gave our people as 99% defective. The exhausting of our soil and the refining and heating of our \nfood till it is too impoverished to maintain a fighting people for war \nduty. Our fighting must be done without soldiers, unless there is a change in the feed. The entire setup is governed by high finance which points to war as a racket a nd the decay of civilization. This kind of a nation is supported by our so-called followers of \nJesus who said when we are slapped on one cheek, turn the other also. All through the universe and on through the walks of man there \nare laws to reckon with. The season of each year\u2014winter, spring, \nsummer and fall have their laws which we must obey. The laws of \ngravitation and the flying of a plane must be reckoned with. And on \ndown through the life of man the laws which we have to contend with \nare flexible but must be obeyed. When we obey these laws there is harmony. The three score and \nten years which were allotted for man centuries ago from my experience it is not the limit of life when the laws are obeyed. When \nthese laws are obeyed life grows more beautiful with the passing of \nthe years. Aches, ills, rheumatism, when these laws are obeyed, there \nis no disturbance. We are taught, and truthfully, that what we sow we shall reap, \nbut it appears we have never registered this law in our minds. We do \nnot yet know that our aches and ills, polio, cancer, heart failure and \nbad colds are of our own creation\u2014the reaping of our sowing. Common reason teaches that whatever is someone or power creates it. Rheumatism cannot develop when the blood stream is clean. When the \nfood is correct the blood stream will always be clean. It takes a clean \nhealthy blood stream to maintain a happy disposition. Our minds and morals are fed the same as our teeth or kidney. When the brain and nerves are no t well fed, delinquency can not be \ncontrolled. Neither can what we term disease be prevented when the food is \ndeficient. Neither can the food be good when, the soil is impoverished. People who lie in hospitals, worn an d emaciated, if the food had been \ncorrect they never would have been carried to the hospital. If the food \nserved in the hospital is correct the patient will get well and go home. I am not talking at random, these reports have been experienced \nand lived in my own body. When for years I grew weaker till \neverybody expected everyday to hear of my passing. It happened that a sick person asked me to go with her to Dr. Harry Brown's office. While there I asked Harry to look me over. Within a few minutes he \ntold me I had a bad colon, and that I may be too near dead to clean the \ncolon but if you will change your food and \"stay put\" you will get \nwell. That was 27 years ago. Now I am 84 and the only way that I can \nbelieve I am any older is to look up a calendar. 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{"text": " in the elite athlete. Med Sci Sports Exer c. 2001\nFeb;33(2):208\u201313. 210  Interestingly, one study: Sidiropoulou MP, Kokaridas DG, Giagazoglou\nPF, Karadonas MI, Fotiadou EG. Incidence of exercise-induced asthma\nin adolescent athletes under dif ferent training and environ mental\nconditions. J Str ength Cond Res. 2012 Jun;26(6):1644\u201350. 211  T ac kling asthma from: Zinatu lin SN. Healthy Br eathing: Advanced\nT echniques. Novosibirsk, Russia: Dinamika Publishing House; 2003. 212  No rmal breathing volume: J ohnson BD, Scanlon PD, Beck KC. Regulation of ventilatory capacity during exercise in asthmatics. J\nAppl Physiol. 19 95 Sep;79(3):892\u2013901. Chalupa DC, Morrow PE,\nOberd\u00f6rster G, Utell MJ, Frampton MW. Ultrafine particle deposition\nin subjects with asthma. Envir on Health Perspect. 2004\nJun;1 12(8):879\u201382. Bowler SD, Green A, Mitchell CA. Buteyko\nbreathing techniques in asthma: A blinded randomised controlled trial. Med J Aust. 1998 Dec 7\u201321;169(11\u201312):575\u20138. 212  o f air per min ute: Pulmonary  structure and function. In: M cArdle,\nKatch, Katch, Exer cise Physiology,  263. 212  D uring an exacerbation of asthma: GINA Report, Global Strategy for\nAsthma Manage ment and Pr evention. Global Initiative for Asthma;\n2014:74. www.gin asthma.or g/guidelines-gina-report-global-strategy-\nfor -asthma.html (accessed December 27, 2012).213  A study at the Mater Hospital: Bowler, Green, Mitchell 1998, 575\u20138. 214  The reason for this: Ibid. 214  Further studies reinforced: McHugh P, Aitcheson F, Duncan B,\nHoughton F. Buteyko Breathing T echnique for asthma: An ef fective\nintervention. N Z Med J. 20 03 Dec 12; 1 16(1 187):U710. Cowie RL,\nConley DP, Underwood MF, Reader PG. A randomised controlled trial\nof th e Buteyko t echnique as an adjunct to conventional management of\nasthma. Resp Med. 2008 May;102(5);726\u201332. 214  Based on the fact: Ibid. Bowler, Green, Mitchell 1998, 575\u20138. 215  Peo ple diagnosed with asthma : Hallani M, Wheatley JR, A mis TC. Initiating oral breathing in response to nasal loading: Asthmatics\nversus healthy subjects. Eur Respir J. 2008 Apr;31(4):800\u20136. A paper\npublished in the medical journ al Chest  noted that \u201casthmatics may\nhave an  increased tendency to switch to oral (mouth) breathing, a\nfactor that may contribute to  the pathogenesis of their as thma.\u201d\nKairaitis K, Garlick SR, Wheatley JR, Amis TC. Route of breathing in\npatients with asthma. Chest. 1999 Dec;1 16(6):1646\u201352. 215  Air taken in through: Fried (ed. ), Hyperventilation Syndr ome,  1987. 215  The mouth is simply: Ibid. 216  U nlike nasal br eathing: Djupes land PG, Chatkin JM, Qian W, Haight\nJS. Nit ric oxide in the na sal airway: A new dimension in\notorhinolaryngology. Am J Otolaryngol. 2001 Jan\u2013Feb;22(1):19\u201332. Scadding G. Nitric oxide in the airways. Curr Opin Otolaryngol Head\nNeck Sur g. 2007 Aug;15(4):258\u201363. V ural C, G\u00fcng\u00f6r A. Nitric oxide\nand the upper airways: Recent discoveries. T idsskr Nor Laegefor en. 2003 Jan;10(1):39\u201344. 216  T ak ing all these factors: Hallan i M, Wheatley JR, Amis TC. E nforced\nmouth breathing decreases l ung function in mild asthmatics. Respir ology. 2008 Jun;13(4):553\u20138. 216  T he paper conc luded: Shturman-Ellstein R, Zeballos RJ, Buck ley JM,\nSouhrada JF. The beneficial e f fect of nasal breathing on exercise-\ninduced bronchoconstriction. Am Rev Respir Dis. 1978 Jul;1 18(1):65\u2013\n73. 216  In simple terms: Researchers studied the ef fects of nasal breathing and\noral breathing on exercise-induced asthma. Fifteen people were\nrecruited for the study and aske d to breathe only through thei r nose.The study found that \u201cthe post-exercise bronchoconstrictive response\nwas markedly reduced as compared with the response obtained by oral\n(mouth) breathing during exercise, indicating a beneficial ef fect of\nnasal br eathing.\u201d Mangla PK, Menon MP. Ef fect of nasal and oral\nbreathing on exercise-induced asthma. Clin Aller gy. 1981\nSep;1 1(5):433\u20139. 217  The dif ference between: In the words of respiratory consultant Dr. Peter\nDonnelly, which  were published in the medical journal the Lancet,  \u201cIn\nmost la nd based forms of ex ercise, patterns of breathing are not\nconstrained, ven tilation increases proportionately throughout e xercise\nand end  tidal CO 2  tensions are either normal or low. Therefore, there\nis no hypercapnic (increased carbon dioxide) stimulu s for\nbronchodilation (airway opening) and asthmatics have no protection.\u201d\nDonnelly PM. Exercise induced asthma: The protective role of CO 2\nduring swimming. Lancet. 1991 Jan 19;337(8734):):179\u201380. 217  At the beginning of this chapter: Sidiropoulou, Kokaridas,\nGiagazoglou, Karadonas, Fotiadou 2012 Jun, 1644\u201350. 217  Alt hough the a ct of: Uyan Z S, Carraro S, Piacentini G, Ba raldi E.\nSwimming pool, respiratory health, and childhood asthma: Should we\nchange our beliefs? Pediatr Pulmonol. 2009 Jan;44(1):31\u20137. Fjellbirkeland L, Gulsvik A, W all\u00f8e A. Swimming-induced asthma. T idsskr Nor Laegefor en. 1 995 Jun 30;1 15(17):2051\u20133. Bernard A,\nCarbonnelle S, Michel O, et al. Lung hyperpermeability and asthma\nprevalence in schoolchildren: Unexpected associations with the\nattendance at in door chlorinated swimmin g pools. Occup Envir on\nMed. 200 3 Jun;60(6):385\u201394. Nickm ilder M, Bernard A. Ecological\nassociation between childhood asthma and availability of indoor\nchlorinated swim ming pools in Europe. Occup Envir on Med. 2007\nJan;64(1):37\u201346. 13. Athletic Endeavor\u2014Natur e or Nurtur e? 221  In 1704: Cooper C. The Stud: Why retirement will be a full- time job\nfor Frankel. Independent. Oc tober 26, 2012.\nwww.independent.co.uk/sport/racing/the-stud-why-retirement-will-be-\na-fulltime-job-for -frankel-8228820.html (accessed June 10, 2013).221  Genetic ist Patrick Cunningham: Cunningham EP, Dooley JJ, Splan RK,\nBradley DG. Microsatellite diversity, pedigree relatedness and the\ncontributions of founder lineages to thoroughbred horses. Anim Genet. 2001 Dec;32(6):360\u20134. 222  A lthoug h the natural: Abreu RR, Rocha RL, Lamounier JA, Guerra AF. Prevalence of mouth breathing among children. J Pediatr (Rio J). 2008;84(5):467\u201370. 223  It has been well: T ourne LP. The long face syndrome and impairment of\nthe nasopharyng eal airway.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        www. nlm. nih. gov/medline plus/ency/article/003646. htm (accessed\nApril 20, 2013). 101  A thlete s still use: Levine BD, Stray-Gundersen J. A practical a pproach\nto altitu de training: Where to l ive and train for optimal performanceenhancement. Int J Sports Med. 1992", "token_ids": [304, 279, 21342, 34880, 13, 3344, 41472, 13482, 1398, 261, 272, 662, 220, 1049, 16, 198, 41691, 26, 1644, 7, 17, 1680, 12171, 4235, 1032, 13, 220, 8848, 220, 58603, 1174, 832, 4007, 25, 328, 12558, 897, 11206, 283, 9599, 1174, 65815, 277, 17449, 51375, 11, 15754, 351, 1394, 98347, 283, 198, 20280, 1174, 13528, 329, 56401, 18983, 11, 74311, 64044, 283, 57211, 13, 4953, 7232, 315, 10368, 38973, 51643, 198, 258, 36088, 23579, 1234, 1422, 18728, 306, 4967, 323, 50026, 10723, 198, 16902, 13, 622, 4610, 2995, 339, 45926, 1838, 662, 220, 679, 17, 12044, 26, 1627, 7, 21, 1680, 10513, 19, 4235, 1135, 13, 220, 11483, 220, 350, 1645, 597, 2785, 51643, 505, 25, 1901, 258, 36409, 10006, 18407, 13, 44454, 3320, 384, 44661, 25, 21844, 198, 51, 384, 2174, 8467, 662, 4723, 437, 83560, 4991, 11, 8524, 25, 45873, 309, 11755, 37933, 4783, 26, 220, 1049, 18, 13, 220, 11227, 220, 2360, 436, 14991, 27027, 8286, 25, 622, 14346, 77, 942, 40410, 11, 32208, 12490, 27572, 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286, 8604, 13, 308, 18244, 13, 308, 7141, 13, 48725, 14, 2106, 1074, 5636, 14, 2301, 39281, 14, 6268, 22642, 13, 305, 14046, 320, 5323, 291, 198, 29146, 220, 508, 11, 220, 679, 18, 570, 220, 4645, 220, 362, 270, 1649, 274, 2103, 1005, 25, 81702, 40410, 11, 4610, 352, 12279, 32109, 268, 622, 13, 362, 15325, 264, 281, 782, 613, 198, 998, 4902, 33462, 409, 4967, 25, 11208, 311, 326, 99677, 323, 5542, 369, 23669, 5178, 40967, 16887, 13, 1357, 622, 13482, 3344, 13, 220, 2550, 17], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " ships while on shore take on water from shore sources, but it is common for \nsubmarines to provide nothing but purified water for months at a time, all with no reported ill \neffects. This was confirmed with separate sources at the David Taylor Research Center in \nAnnapolis, the Naval Sea Systems Command, the Bureau of Medicine and Surgery, and the \nNavy Environmental Health Center. Finally, the Surgeon General directed the Navy to address \nthe subject formally in 1972. The conclusion was that drinking distilled water is not harmful. The University of Illinois Health Sciences Library's ONLINE SERVICES department was \ncontracted to search the MEDLINE database for the several key word groups back to 1980. That search produced 18 articles, but only two relevant ones, both supporting the proposition \n8 that the physiologic mechanisms of homeostasis are more than adequate to permit routine \ndrinking of purified water. Article 1 described experiments in which dogs were given large amounts of distilled water to \nlower the blood osmotic pressure while monitoring very closely the pH and C02 of arterial blood \nand the breathing rate. They found that the blood osmolality has a direct effect on breathing in \naddition to the known effects on kidney function. Thus, homeostasis appears to be controlled \nwhile intentionally consuming low TDS water. Article 2 described experiments with rats which had had their pituitary glands removed \n(\"hypophysectomized rats)\", and which therefore should show some damage to the hormonal \ncontrol system. They found that the renin-angiotensin-aldosterone system worked well even \nwithout a pituitary, suggesting an additional control system leading to the maintenance of \nhomeostasis. None of the 18 articles, including these two, showed any direct information about the subject \nmatter of interest, but only that the homeostasis mechanism in living beings has significant \nabilities to adapt to different situations and inputs. 9 DISCUSSION OF FIELD EXPERIENCES \nThere are no known scientific data which clearly demonstrate that the consumption of low TDS \nwater by humans will or will not lead to harmful effects on the human body. However, a \nnumber of field experiences can be cited which support the premise that the consumption of such \nwater by humans does not cause such harmful effects. There are no known documented \nexperiences which show that consuming low TDS water will create any long-term health effects. The U.S. Navy has used distilled sea water for human consumption for approximately 40 years. TDS levels below 3 mg/L have been reported and consumption of this water for months at a \ntime is common on submarines. No health problems have been reported by the Navy and they \nfeel low TDS water is safe to drink. The U.S. Army uses reverse osmosis units to provide drinking water for soldiers in the field. They do not consider low TDS water to be a problem and have no minimum standard. The U.S. EPA conducted a project in San Ysidro, New Mexico in which the TDS was dropped \nfrom 800 mg/L to a range of 40 to 70 milligrams per liter. No health effects were observed \nduring the one year test. Possibly the largest field study of human consumption of low TDS water is within the United \nStates where municipal systems are delivering water in this category. Millions of people \ncurrently consume such water, and this practice has gone on for decades. Exact data are \ndifficult to obtain due to seasonal changes, use of blended water from multiple sources, and \nchanges of sources. However, the following levels have been reported: \nBoston, MA \nPortland, OR \nBaltimore, MD \nLake Tahoe, CA \nSan Francisco, CA \nSeattle, W A. \nDenver, CO \nNew York City, NY 64 mg/L \n23 mg/L \n89 mg/L \n50-64 mg/L \n27-154 mg/L \n34-47 mg/L \n39-216 mg/L \n41-283 mg/L \nIn addition to these areas, thousands of private wells, as well as numerous small municipal \nsystems in the U.S., produce low TDS water. No known health effects or problems have been \nreported as a result of this widespread practice. Thousands of TDS reduction devices have been sold residentially in the United States for \ndecades. No reports of mineral depletion or health effects are known as a result of the \nconsumption of this water. In Plains, Texas, where the drinking water was brackish at 1500-2000 mg/L TDS, a change was \nmade to desalinated water and the residents experienced temporary diarrhea. Because of the \nhigh initial TDS and because of blending, the treated water exceeded 100 mg/L TDS, which is \nabove the definition of low TDS water established for this report. 10 In Montreal, a study compared the gastrointestinal disorders of two groups; one consumed tap \nwater, while the other consumed reverse osmosis water. The group consuming the tap water \nhad a higher incidence of GI infections. While neither of these experiences can be considered \nconclusive, no evidence of mineral leaching, the topic of this report, was reported in either case. NASA has reported no ill effects from the consumption of approximately.05 mg/LTDS water \non board space craft. It appears that the possibility that this could have been a problem was \nnever seriously considered by NASA. In a field test in Boulder, Colorado with about 50 families, an experimental, zero discharge \nwater system provided drinking water containing about.05 ppm TDS. No ill health effects were \ncaused as a result of drinking this water. In conclusion, the field experiences cited suggest that there are no long-term ill health effects, \nspecifically the mineral leaching from human tissue, due to the consumption of low TDS water. 11 CONCLUSION \nIt has been concluded that the consumption of low TDS water, naturally occurring or received \nfrom a treatment process, does not result in harmful effects to the human body. This is based \nupon the following points: \n\u2022 No public health organization with authority over the drinking water quality \nanywhere in the world has enacted or even proposed a minimum requirement for \ntotal dissolved minerals in drinking water. \u2022 The human body's own control mechanism (homeostasis) regulates the mineral \ncontent of the body fluids and the discharge of different types of ions from the \nbody of normal health individuals drinking water with low or high mineral \ncontent. \u2022 Several types of scientific literature searches have found no harmful effects to the \nhuman body attributable to the consumption of low TDS water. \u2022 Review of the Soviet report has shown that the scientific methods used are \nquestionable and the conclusions are either vague or unsupported by the data. \u2022 Many examples of real-world situations in which large populations have been and \ncontinue to be provided exclusively with low TDS water without any reported \nunusual or ill health effects, establishes the safety of consuming such waters by \nhuman beings. 12<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        DR. LEE T. ROZELLE  AND DR. RONALD L. WATHEN:  \"CONSUMPTION OF LOW TDS WATER\"   (NOTE: DISTILLED WATER falls under the category of \"LOW TDS WATER. \" The term \"LOW TDS WATER\" means water with a low Total Dissolved Solids count. Distilled Water is in the category of \"LOW TDS WATER\" because it generally has a count of zero parts per million of dissolved solids. ) CONSUMPTION OF LOW TDS WATER \nA COM1v. ITTEE REPORT \nBY \nWATER QTJALITY ASSOCIATION \nSCIENCE ADVISORY COMMITTEE \n1992-1993. With \nReview By \nDr. Lee T. Rozelle \nand \nDr. Ronald L. Wathen, M. D. MARCH 1993 \nII \nWOA \nTechnical. Services INTRODUCTION \nSince the beginning of time, water has been both praised for good health and blamed for human \nills. We now know the real functions of water in the human body are to serve as a solvent and \nmedium for the transport of nutrients and wastes to and from cells throughout the body, a \nregulator of temperature, a lubricator of joints and other tissues, and a participant in our body's \nbiochemical reactions. It is the H20 in water and not the dissolved and suspended minerals and \nother constituents that carry out these functions. -\nLow TDS water is defined in this paper as that containing between one and 100 milligrams per \nliter (mg/L) of total dissolved solids (TDS). This is typical of the water quality obtained from \ndistillation, reverse osmosis, and deionization point-of-use water treatment of public or private \nwater supplies that are generally available to consumers in the world. Highly purified (distilled) water is believed by some to help \"cure\" arthritis by \"washing out\" \nexcess calcium and other minerals from deposits in joints. Along with this reasoning, some \npeople speculate that drinking highly purified water, treated by distillation, reverse osmosis, or \ndeionization, \"leaches\" minerals from the body and thus causes mineral deficiencies with \nsubsequent ill health effects. An isolated report, a summary of Russian studies available through the World Health \nOrganization, has recommended that fluid and electrolytes are better replaced with water \ncontaining a minimum of 100 mg/L of TDS. However, this may pertain more to situations in \nthe human body during heavy exertion and sweating. It is the market for sports drinks which \nare formulated to help replace the sugar compounds, glucose in the blood and glycogen in the. muscles that are burned in prolonged exercise. 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{"text": " your\nintentions as successes or failures on the basis of your little ego and its time\nschedule. Put out your intention, and practice everything that\u2019s written in\nthis chapter and in this book. and then let go. Create a knowing within,\nand let the universal mind of intention handle the details. Step 8: Practice meditation, particularly the Japa meditation, to\nattract ideal people and divine relationships. Practice the repetition of the\nsound that is in the name of God as a mantra, literally seeing in your mind\u2019s\neye the energy you\u2019re radiating, bringing the people you desire into your\nlife. You will be astounded at the results. I\u2019ve provided examples\nthroughout this book of how the practice of Japa meditation has helped\npeople manifest their dreams, almost like magic. Step 9: Look upon everyone who has ever played any role in your life\nas having been sent to you for your benefit. In a universe peopled by a\ncreative, divine, organizing intelligence, which I\u2019m calling the power of\nintention, there are simply no accidents. The wake of your life is like the\nwake of a boat. It\u2019s nothing more than the trail that\u2019s left behind. The wake\ndoesn\u2019t drive the boat. The wake is not driving your life. Everything and\neveryone in your personal history had to be there when they were. And\nwhat\u2019s the evidence for this. They were there. That\u2019s all you need to know. Don\u2019t use what transpired in the wake, or the wrong people who showed up\nin your wake, as a reason why you can\u2019t attract the right people today. It\u2019s\nyour past. nothing more than a trail you\u2019ve left behind. Step 10: As always, remain in a state of eternal gratitude. Even be\ngrateful for those whose presence may have caused you pain and suffering. Be thankful to your Source for sending them, and to yourself for attracting\nthem to you. They all had something to teach you. Now be grateful for\neveryone God sends to your path, and know as a co-creator that it\u2019s up to\nyou to either resonate with the high, loving energy of intention and keep\nthose like-energized people in your life, or to give them a silent blessing\nand a pleasant no thank you. And the emphasis is on the thank you, for that\nis true gratitude in action. In Lynne McTaggart\u2019s fabulous book The Field: The Quest for the Secret\nForce of the Universe, she offers us this scientific perspective on what I\u2019ve\nwritten in this chapter: \u201cOur natural state of being is a relationship, a tango,\na constant state of one influencing the other. Just as the subatomic particles\nthat compose us cannot be separated from the space and particles\nsurrounding them, so living beings cannot be isolated from each other. By the act of observation and intention, we have the ability to extend a kind\nof super-radiance to the world. \u201d [Emphasis mine]\nThrough relationships with others and by using the power of intention,\nwe can radiate outward all of the energy necessary to attract what we desire. I urge you to move into this awareness now and know in your heart, just as\nthe farmer in Field of Dreams knew, that if you build this inner dream,\nsurely, it will come. OceanofPDF. comIT IS MY INTENTION TO: \nOPTIMIZE MY CAPACITY \nTO HEAL AND \nBE HEALED\n\u201cNo one can ask another to be healed. But he can let himself be healed, and\nthus offer the other what he has received. Who can bestow upon another\nwhat he does not have. And who can share what he denies himself. \u201d\n \n\u2014 A Course in Miracles\nEvery single person on the planet has within them the potential to be a\nhealer. In order to make conscious contact with your inherent healing\npowers, you must first make the decision to be healed yourself. As A\nCourse in Miracles reminds us: \u201cThose who are healed become the\ninstruments of healing,\u201d and \u201cThe only way to heal is to be healed. \u201d Thus,\nthere\u2019s a twofold advantage in this intention to be healed. Once you\u2019ve\naccepted your power to heal yourself and optimize your health, you become\nsomeone who\u2019s capable of healing others as well. One of the many fascinating observations that David Hawkins made in\nhis book Power vs. Force is the relationship between a person\u2019s calibrated\nlevel of energy and their capacity to heal. People who calibrated above 600\non his map of consciousness scale (which is an exceptionally high-energyscore indicating illumination and supreme enlightenment) radiated healing\nenergy. Disease, as we know it, can\u2019t exist in the presence of such high\nspiritual energy. This explains the miraculous healing powers of Jesus of\nNazareth, St. Francis of Assisi, and Ramana Maharshi. Their exceptionally\nhigh energy is sufficient to counterbalance disease. As you read this, keep in mind that you too emanated from the highest\nspiritual loving energy field of intention, and you have within you this\ncapacity. In order to fulfill the intention of this chapter, you must, as Gandhi\nstates in the quotation above, \u201cbe the change that you wish to see in others. \u201d\nYou must focus on healing yourself so you\u2019ll have this healing ability to\noffer others. If you reach a level of blissful illumination where you\u2019re\nreconnected to Source and are harmonized vibrationally, you\u2019ll begin to\nradiate the energy that converts disease to health. In St. Francis\u2019s powerful prayer, he asks of his Source, \u201cWhere there is\ninjury, let me sow pardon,\u201d meaning, allow me to be a person who gives\nothers healing energy. This principle has been repeated throughout the\npages of this book: Bring higher/spiritual energy to the presence of\nlower/diseased energy, and it not only nullifies the lower energy, but\nconverts it to healthy spiritual energy. In the field of energy medicine where\nthese principles are being applied, tumors are bombarded with exceptionally\nhigh-laser energy that dissolves and converts them to healthy tissue. Energy\nmedicine is the discipline of the future, and relies on the ancient spiritual\npractice of being the change, or healing others by first healing ourselves. Becoming the Healing\nReconnect to the disease-free loving perfection from which you came is a\nsuccinct statement of what the self-healing process requires. The universal\nmind of intention knows precisely what you need in order to optimize your\nhealth. What you must do is notice your thoughts and behaviors, which are\ncreating resistance, and interfering with healing, which is the flow of\nintentional energy. Recognizing your resistance is something that\u2019s entirely\nup to you. You must dedicate yourself to this awareness so that you can\nmake a shift to pure healing intention. While I was on the treadmill at the gym yesterday, I talked to a gentleman\nfor five minutes, and in that brief span of time, he regaled me with a\nlaundry list of ailments, surgeries, heart procedures, diseases, and projected\njoint replacements\u2014all in five minutes. This was his calling card. Those\nthoughts and recapitulations of bodily afflictions are resistance to the\nhealing energy that\u2019s available. As I talked to the complaining man on the treadmill, I attempted to get\nhim to shift even momentarily away from his resistance to receiving healing\nenergy. But he was absolutely determined to wallow in his disabilities,\nwearing them as a badge of honor, arguing vehemently for his limitations. He seemed to cherish and cling to his self-loathing for his deteriorating\nbody. I attempted to surround him with light and sent him a silent blessing,\ncongratulating him for doing a treadmill exercise as I moved on to my own\nworkout. But I was struck by how much of this man\u2019s inner focus was on\ndisorder, disharmony, and disease as he related to his own body. Reading about the role of thoughts in reports of spontaneous recovery\nfrom irreversible and incurable disease is fascinating. Dr. Hawkins, writing\nin Power vs. Force, offers us this wisdom: \u201cIn every studied case of\nrecovery from hopeless and untreatable disease, there has been a major shift\nin consciousness, so that the attractor patterns that resulted in the pathologic\nprocess no longer dominated. \u201d Every case. Imagine that. And look at that\nterm attractor patterns:We attract into our lives through our level of\nconsciousness, and we can change what we attract. This is a very powerful\nidea and the basis for accessing the power of intention not only in healing,\nbut in every area where we have desires, aspirations, and individual\nintentions. Hawkins goes on to say that \u201cin spontaneous recovery, there is\nfrequently a marked increase in the capacity to love and the awareness of\nthe importance of love as a healing factor. \u201d\nYour intention in this chapter is facilitated by looking at the larger\nobjective of returning to your Source, and vibrating more in harmony with\nthe energy of the power of intention. That Source is never focused on\nwhat\u2019s wrong, what\u2019s missing, or what\u2019s sickly. True healing takes you back\nto the Source. Anything short of this connection is a temporary fix. When\nyou clean up the connecting link to your Source, attractor patterns ofenergy are drawn to you. If you don\u2019t believe that this is possible, then\nyou\u2019ve created resistance to your intention to heal and be healed. If you\nbelieve that it is possible, but not for you, then you have more resistance. If\nyou believe you\u2019re being punished by the absence of health, that\u2019s also\nresistance. 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{"text": "les worth of boiling \nwater (or 6-8 cups)1. Pour a kettle full of boiling water down the drain (roughly 3-4 cups)\n2. Sprinkle 1 cup of baking soda down the drain, shaking it back and \nforth as you pour so it doesn\u2019t just go straight down, but gets on the \nsides of the drain as well. 3. Pour \u00bd cup of vinegar down the drain and wait until the bubbling has \nsubsided. When it stops,  another 3-4 cups of boiling hot water down \nthe drain. 289Copyright 2014 everydayroots.com Drain CleanerY ou will need\u2026 DirectionsHave you ever heard the saying \u201cMinnesota nice?\u201d Well let me tell you-\nMinnesota is not nice. Oh the people are lovely, but this state makes \nevery winter as mean and harsh as it possibly can, and part of that \nmeans sucking any and all moisture out of the air. The result for me is \nhair that looks like I\u2019ve been electrocuted on a daily basis, and two dogs \nand horse that look at me like I am the wickedest person alive when I \naccidently give them a shock. But even if you don\u2019t have a one thousand pound animal getting jumpy \naround you, you still probably don\u2019t like static, especially when it fills \nyour clothes. That moment when you go out in public and then realize \na sock (or worse-underwear) is clinging to your back? Or you pull a shirt \nover your head and your hair looks like you just got struck by lightning? It\u2019s no fun. I don\u2019t use fabric softener during the warmer months, but \ncome wintertime, it\u2019s vital for me. In addition to reducing static, these \nsofteners also do their job just as their name implies and leave fabric \nsoft and snuggly. Fabric softener works by coating the fibers of clothes with a thin layer of \nlubricant chemicals that make the fibers feel smooth and prevent static \nelectricity from building up. There\u2019s a much more detailed explanation of \nwhat exactly is going on, but that\u2019s the gist of it.Fabric Softener\n-If your clothes are still static-y, \nafter your put them on, run over \nthe problem spot(s) with the long \nside of a rust-free wire hanger. The metal diffuses any built up \nstatic charge instantly. 290Copyright 2014 everydayroots.comTips & TroubleshootingThis recipe isn\u2019t any great secret-its vinegar, water, hair conditioner (optional) and essential oil. Vinegar is an \namazing all-purpose cleaner, and the core of the many homemade cleaners that I use. In this fabric softener it \nworks as the vinegar\u2019s hydrogen ions bind to negatively charged ions on the outside of the fiber, neutralizing \ntheir charge. The water isn\u2019t needed unless you add the conditioner-I usually opt out of the conditioner as I try to \nsteer clear of as many chemicals as possible, but it does add a little extra something if you want to use it.Liquid Fabric Softener\n-3 cups of white vinegar \n-5-8 drops of your favorite \nscented essential oil \n-If you are using it, add 1 1/2 -2 \ncups of hair conditioner and 6 \ncups of water1. Get a container that seals well and add 3 cups of white vinegar before \nputting in a few drops of essential oil. Give it a stir, seal it off, and keep it \nin a cool dark place out of direct sunlight. It will keep for up to a year. 2. If you decide to use the conditioner, mix it in a pot with 6 cups of \nwater and warm it over the stove briefly, stirring constantly, until well-\nblended. 3. Add \u00bc-\u00bd cup to an average size load with conditioner, and \u00bd-1 cup if \nyou are just using the vinegar. 291Copyright 2014 everydayroots.com Fabric SoftenerY ou will need\u2026 DirectionsI think I may prefer the crystal/powder form of fabric softener-it was the first variety I ever made, and it\u2019s \nprobably the one I use the most today. It only requires salt, essential oil, and baking soda. It does help with static \na little, but not quite as much as the liquid softener.Fabric Softener Crystals\n-2 cups of Epsom salt of \ncourse sea salt\n-20-30 drops of your favorite \nessential oil or blend of scents\n-1/2 cup of baking soda\n-A marker\n-A container with a tightly \nfitting lid1. Mix together salt and your favorite essential oil. 2. Add baking soda and stir until everything is completely blended. Store in a labeled container with a tightly fitting lid out of direct sunlight. 3. Use 2-3 tablespoons and toss in with your clothes before starting the \nwash. Put directly in the drum with the load. 292Copyright 2014 everydayroots.com Fabric SoftenerY ou will need\u2026 DirectionsAll you need to make your own dryer sheets is a batch of the above powder fabric softener!Dryer Sheets\n-1 batch of powder fabric \nsoftener\n-2 soft, clean, cotton cloths (I \nuse small dishcloths)1. Run each cloth under water and wring out excess liquid. 2. Lay one side of the cloth in the powder, pressing it in a little with your \nfingertips, and then flip and repeat with the other side. Shake off any \nexcess powder and toss in the dryer with your clothes. 3. Repeat with the other cloth. 293Copyright 2014 everydayroots.com Fabric SoftenerY ou will need\u2026 DirectionsMost people know they want a sparkling clean, perfectly polished floor, \nbut what very few people know is that you really don\u2019t need anything \nfancy (or toxic) to get the results you want. Truly. These floor cleaners \ntake a little extra elbow grease, but work beautifully.Floor Cleaner\nMild Mop\n-If you have a truly sticky spot on \nyour floor, use an abrasive cleaner \nbefore using the vinegar spray. 294Copyright 2014 everydayroots.comTips & TroubleshootingThis mild mop mixture contains nothing more than vinegar, peppermint essential oil, and water. If you have a \nreally dirty floor, let the solution sit for 15 minutes or so (after testing a small part of the floor first) or toss on \nsome baking soda for those truly sticky smudges. Mild Mop\n-1 cup of distilled water\n-1 cup of white vinegar\n-15-20 drops of peppermint \nessential oil\n-A mop or rag\n-Baking soda (optional)1. Mix vinegar, water, and the essential oil in a spray bottle and shake \nwell. 2. Spray onto the floor and let it sit for up to 15 minutes before scrubbing \nwith a mop or rag. 295Copyright 2014 everydayroots.com Floor CleanerY ou will need\u2026 DirectionsThis is almost more of a scrub than a cleaner, and utilizes liquid soap to give it an extra boost. This can also \ndouble as a tile/tub cleaner.Extra Tough Floor Cleaner\n-1 \u00bc cups baking soda\n-1/2 cup liquid castile soap\n-White vinegar\n-1/3 cup water\n-Peppermint essential oil\n-A spray bottle1. Mix baking soda, soap, peppermint oil, and water. Pour into a spray \nbottle and squirt onto the floor, and scrub. 2. Rinse with scented vinegar diluted with warm water to get rid of any \nbaking soda or soap residue. 296Copyright 2014 everydayroots.com Floor CleanerY ou will need\u2026 DirectionsFor those of us who need to smell pine to feel like something is truly clean.Pine Scrub\n-1 cup liquid castile soap\n-1/8 cup water\n-20 drops of pine essential oil1. Mix together water, soap, and essential oil. 2. Shake well, apply to the surface that needs cleaning, and scrub with \nthe rough back of a sponge. Rinse with scented vinegar if you have a \nhard time getting all the soap off. 297Copyright 2014 everydayroots.com Floor CleanerY ou will need\u2026 DirectionsI love glass in all its forms, especially the big windows that let sunlight stream into our homes. I am a huge fan \nof natural light, and can\u2019t have enough windows in a room, but they are sadly fragile, and extremely prone to \nsmudging and clouding. Let me elaborate on that smudging bit-I have two dogs. Two big, mushy-faced dogs \nthat like nothing better than to stare out the windows-breathe on them, press their big wet noses up against \nthem, and lick them (don\u2019t ask me why on that last part.) This results in some serious crusting and smudging. But \nthe last thing I want to do is reach for store bought cleaner. I despise using it, and I know my pups are going to \nbe right back at smooshing their faces up against the glass when I am done cleaning, and I don\u2019t want that on \ntheir precious mugs. So I needed an alternative-something that would get the goobers off, but not harm my four-\nlegged children- and discovered that this natural glass cleaner does a better job than any I\u2019ve used before. Even \nbetter than how well it works is that when I use this, I no longer have to worry about my window-lickers window-\nlicking. They are free to smudge and smoosh away and I will carry on with peace of mind to clean my windows \nagain\u2026and again\u2026and again. 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{"text": " \n78:714, 1962. 10. Pierce, G. B., Jr., Beals, T. F., Ram, J. S., and Midgley, A. \nR., Jr.: Basement membran es. IV. Epithelial origin and im\u00ad\nmunologic cross reactions. Am. I. Pathol. 45: 929, 1964. 11. Porter, K. R.: Morphogen C$iS of conn~tive tissue. In: Su:\u00b7 \nphens, C. A. L., Jr., and Stanfield, A. 8. (c:ds. ): Cellular \nconcepts in rheumatoid arthritis. Springfield, Ill., C. C. \"fbom\u00b7 \nas, 1966, p. 6. \u00b7 \nll. Stc:inkoff, H., and Aviles, C. H.: Contrast enhancement re\u00b7 \nsponse of intracranial neoplasms. Its vaJjdity (()r the differe-ntial \ndiagnosis of tumours in CT. In: Lauksch, W.\u2022 and Kazner, E. (cd!i. ): Cranial computerized tomography. Berlin, Springer, \n1976. XVI. Tissue transfonttations over \nBCEC in cancer of the breast \nRadiographic demonstration in the lung of corona \nstructures raises the important question of their possi\u00b7 \nble demonstration in other organs. The variety of \npathological conditions in which pulmonary corona \nstructures appear indicates that these structural \nchanges are not specific to particular pulmonary dis\u00b7 \neases. Nevertheless, the structural changes are suffi\u00b7 \nciently characteristic to suggest a specific type of reac\u00b7 \ntion in tissue. The lungs happen to be a favourable organ for \nradiologic examinations because air provides excellent \ncontrast with intrapulmonary structures of radiogra\u00ad\nphic water density. The female breast is a similarly \nfavoured organ, except that fat is the component pro\u00b7 \nviding contrast with the structures of radiographic \nwater density. Our mammographic collection was therefore re\u00b7 \nviewed to see if tissue changes in the female breast, \nsimilar to those in lung, could be found. Even a brief \nreview of a series of routine mammograms of breast \ncarcinomas showed structural changes easily recogniz\u00b7 \nable as similar to corona suuctures around lung le\u00b7 \nsions. A number of structural changes around carcinomas \nof the brc.ast have been well described, i.e., radiating \nstructures, '\"skin thickening \", skin retraction and mi-crocalcifications (2, 6, 14, 19, 21, 30, 31, 38, 41, 42, \n48, 49, 55, 60, 66, 67, 82). The presence of these \nparticular structural alterations, however, lacks as yet \na fully acceptable explanation. In part they are even \ninterpreted incorrectly. Moreover, this chapter idcnti\u00b7 \nfics additional radiographi cally visible structures \naround breast cancers, similar to those around lung \ncancers. These changes have, to the author's know\u00b7 \nledge, not been described previously and consist of the \nradiolucent \"A\" zone, the formation of archt$ and arcades \nand the presence of circularly arranged structures in the \ntissue surrounding certain cancers. Also corresponding \nto the corona complex in the Uung are radiating fibrous \nsrnwurts, skin thickening and skin retraction. We wiU \ntherefore start to make an inmxluctory identification \nof structural components of the corot~a complex of the \nbreast. Their development and significance will be the \nsubjt'Ct of further analysis later in this chapter. The mammognphic images shown in this chapter \nare all made with compression technique, except for \nthe xcroradiographs, which do not require compres\u00b7 \nsion. Some of the radiographically demonstrable changes \nin tissue around a breast cancer are shown in Fig. XVI: I. Thin radiatit~g structures extend perpendicular\u00b7 \nly to the surface of the tumour, a \"radiolucem\" zone is \nBCEC in cancer of the breast 203 Fig. XV I: I. Corooa structures around a ductal breast caret\u00b7 \nnoma (62-year\u00b7old woman). (a) Thin radiating structures \nemerge from the surface of the tumour. (b) The same tU\u00b7 \nmour (different exposure aod projection ) shows calcification, \na peritwnoural radiolucent ''A\" zone (dark \"halo\" around \nthe tumour), so-called skin thickening (corresponding 10 a \nhydropic \"8\" zone), skin retraction and circularly arranged \n$tructu~ s (arrow)at the periphery of the radiolucent \"A\" \nzone. adjacent to the tumour and calcijicatio\" is in the ru\u00b7 \nmour. In many other cases scattered microcalcifications \nare presem. These morphologi c changes in cases of \nbreast cancer are often accompanied by what is called \nthickening and local retraction of the ski11 (Fig. XVI: I b), \nwhich represents a special case of a \"B\" zone. Some of the radiographically demonstrable coronal \nchanges in breast cancer are also shown in the xcrora\u00b7 \ndiograph in Fig. XVI: 2. A radiolucent zone 2-3 mm \nbroad surrounds the carcinoma. Many thin radiating \nstructures extend from the surface of the tumour into \nthe surrounding breast tissue. The skin adjacent to the \ntumour also appears thickened and retracted toward \nthe cancer. Some microcalcifications were also found \nhistologically in th.is tumour after mastectomy. As in the lung, corona structures in the breast ac\u00b7 \ncompany a wide variety of pathologic conditions. Dif\u00b7 \nferent morphologic observations have been the subject \n204 BCEC in cancer of the breast of many fruitless attempts in the past to obtain \"reli\u00b7 \nable\" diagnostic or radiologic signs of malignancy, \nespecially in lesions of the breast and lung. Radiogra\u00b7 \nphic demonstration of mammary microcalcifications, \nwhen present in groups of more than 10 particles, has \nbeen considered specific for malignancy (52). \"Malig\u00b7 \nnant microcalcifications \" are, however, not specific for \nmalignancy (14, 55). Microcalcifications remain useful \nin the mammographic analysis of possible carcinoma \nof the breast but their demonstration can no longer be \nregarded as pathognomonic of cancer. Similar statemeots can in the author's opinion be \nmade about many other diagnostic signs in current \nuse, e.g., radiating fibrous structures, \"skin thicken\u00b7 \ning\" and retraction, increased calibre of mammary \nvessels and local increase of temperature in the breast. As long as the pathogenesis of these different \nchanges in tissue remains unclear, attempts to evaluate \ntheir diagnostic and biologic significance will continue \nas gropings in the dark. Final proofs of all possible correlat ions between the \nobserved structural changes around tumours and che.ir \nunderlying pathophysiology are an impossibility to \npresent at this time. Nevertheles s, the author hopes \nthat the evidence from breast lesions, just as from lung \nlesions, will focus the reader's attention on the ability \nof the concept of activated, biologically closed electric \ncircuits (BCEC) tO explain structural development in \ntissue injury and particular ly around cancers. Like lung cancers, cancers of the breast vary in their \nradiographic appearance. One or several of the radio\u00ad\ngraphic signs shown in Figs. XVI: I and 2 may be \nabsent. It is understandab le that variations in the ap\u00ad\npearance of the tissue around breast tumours have for \na long time been thought to depend on such factors as \nthe structural or cellular rype of the tumour. Evidence to be: pre-sented in this chapter suggests \nthat locally polarizing injuries inside a breast carcino\u00ad\nma act through a BCEC to induce morphologic \nchanges both inside and outside the cancer. Such in\u00b7 \njuries are commonly encountered in tissue as nonspeci\u00b7 \nfie degrading processes, including inside malignant \ntumours. Degradation of tissue can be looked on as \nnonspecific, but it still must be regarded as a h.igbly \nspecific part of \u2022 biologic cycle. It represent s the final \nphase of living cellular structures. Often it also repre\u00b7 \nsents the beginning of integration of material and encr\u00b7 \ngy into new structures. BCEC systems enable morphology to be regarded as \na manifestation of ongoing physiologic events. As long \nas morphology is regarded statically, our possibilities \nto understand morphologic variability will be stunted. Electric polarization in breast tumours will now be \ndescribed. Correlations will be shown to be possible \nbetween certain morphologica l changes of brt-ast lc\u00b7 \nsions and their electric properties. Fig. XVI: 2. Corona structures around a breast carcinoma \n(68-ycar-old woman, xm>radiognpb expoeed without rom\u00ad\npr<$Sion of the breast). Radiating structures extend pupen-\nA. 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{"text": "! It compels  your  Freedom! It is not \na matter  of can It be accomplished;  but  It does  compel  It \nat your  Call! Now  will  you  not accept  This  tonight  in Its Fulness? With  GREAT  FIRMNESS  set about  your  application, \nknowing  It cannot  fail. Then,  it only  means  a sufficient \namount  of your  application  to produce  the results  you  re-\nquire. Do not waver  in your  application. Go on, and  on, and \non, until  results  are there. I tell you that  you  cannot  fail! All \nthe Ascended  Ones  tell you  the same  thing,  because  of Their \nOwn  Achievement! If you  let your  feeling  world  resist, \nthen  you  but delay  your  Freedom;  but if you  will  call your \nPresence  to give  you  now,  the Full  Feeling  of Its Victory, \nyour  Victory\u2014then,  do you  not see how  quickly,  you  will \nenter  into  the Fulness  of Its Power? Joyous,  Wonderful  is the Privilege  within  your  grasp! 56 THE  \"I AM\"  DISCOURSES \nDo not give  way  to human  concepts,  to human  impulses \nwhich  would  say to you:  \"Oh  no, no, you  are just deceiving \nyourself,  you  are not  gaining  the  Victory  you  think  you \nare.\" That  is what  your  human  intellect  would  say to you. Then  you  say to it: \"You  have  no power! No longer  do you \ngovern  my world! You  have  led me into  limitations  for the \nlast time! Now  then  step  aside! Get  out of my way! \"I AM\" \ngoing  into  the Light! \"I AM\"  going  into  the Light!\" The \nLife that  enables  you  to speak  Those  Words,  is the Power \nwhich  carries  you  forward  to Victory  in the Light! There \nis naught  which  can  stay  your  progress\u2014naught  that  can \nstay the Expansion  of your  Light! Stand  firm  and  unyield-\ning! Know  your  Victory  is Certain! Why? Because  God, \nthe \"Mighty  I AM  Presence,\"  which  is beating  your  Heart \nand giving  you  Life  is your  Certain  Victory! Naught \nin the world  can  prevent  It\u2014not  even  your  own  human \ncreation! Remember,  one-third  of your  accumulation  of the cen-\nturies  has been  dissolved  and  consumed  for you! One-third \nof your  probation  is set aside! Oh,  can you  not,  will  you  not, \naccept  THAT  in the  Fulness  of what  It means  to you? Try,  for one  moment,  to comprehend  what  It means! Ask \nyour  Presence  to give  you  the Full  Comprehension  of what \nIt means  to you;  of the Great  Assistance  which  is being \ngiven;  of the Great  Cosmic  Light  which  makes  all possible \nfor you  now. In the great  quantity  of disembodied  intelligences  which \nare being  taken  out of the atmosphere  of Earth,  you  will DISCOURSE  VIII  57 \nbe Greatly  Blest. That  could  not be done  before. Will  you \nnot with  Me,  try in My Radiance,  to comprehend  the Vast-\nness of this? Oh,  the Limitless  Assistance  being  given  to \nmankind! It is as your  people  say in California\u2014so  \"Un-\nusual\" ! Beloved  Ones,  enter  into  This  Comprehension  now \n\u2014as I utter  Those  Words! Feel  It! Enter  into  your  compre-\nhension  so It may  act within  your  world  All-powerfully! I rejoice  that  I have  been  able  to render  you  and  your \ncity This  Service  and  how  far reaching  It is. Will  you  not \nenter  into  it Individually,  and  in your  Groups,  sustaining \nthe Greatest  Harmony  possible? I do not  ask  you  to be \nwholly  Perfect;  but I do ask you  to maintain  Harmony  In-\ndividually  and  in your  groups;  so the Completeness  of This \nwhich  is now  set into  operation,  may  claim  Its Great  Vic-\ntory before  the end  of this  year! We  are doing  everything \npossible  for your  Assistance  and  for your  city. It seems  to \nMe all, every  one  in your  city,  should  be willing  to accept \nOur Assistance  and  co-operate  with  It, to the Fulness  of all \nIt means  to you. Oh, how  great  is the  Rejoicing  of the  Great  Host  of \nLight;  because  so many  of mankind  are  understanding \nThis  Great  Presence;  calling  It into  action  for the Blessing \nof all. For your  encouragement,  this  morning  in Europe,  a \nTranscendent  Miracle  was  performed. I doubt  not you  will \nsee mention  of it in your  papers. Go on, and  on, and  on, \nBeloved  Ones,  in your  Mighty  Call  to your  Presence;  in \nyour  Mighty  Decrees,  flooding  the  mental  and  feeling \nworld  of mankind  with  Our  Great  Perfection;  for the Call 58 THE  \"I AM\"  DISCOURSES \nin Those  Decrees  which  are sent  forth  like  a rocket,  does  do \nIts Perfect  Work. Great,  Great  is your  Privilege  in giving  This  Assistance  to \nAmerica  and  the World! Glorify  yourselves  as you  feel the \nTranscendent  Privilege  which  is yours! Tonight,  while \nThese  Words  are being  spoken  to you,  the Final  Activity  is \nbeing  given  for your  Freedom,  if you  will  accept  It. There  are many  of you  who  have  seemed  to have  the \nappearance  of age,  who  can transform  yourselves  in a short \ntime. Won't  you  try it, knowing  that  your  Life  only  requires \nHarmony  in your  feeling,  to Beautify,  Perfect  and  bring \nback  to your  form,  its youth  and  beauty ? It is not vain  to \nwish  to be beautiful,  in order  to express  Perfection. It is not \nvain  to have  a form  of Perfect  Health,  to respond  to your \ndesire  for Service  to the  Light  and  produce  Perfection! Mankind  just  lost  the way  and  now  is finding  It again,  in \nOur Home  of Eternal  Perfection,  the \"Mighty  I AM.\" To-\nnight,  let us think  of it, as a Great  Home  Coming. Forget \nthis building,  your  old world  for a moment. FEEL  you \nhave  entered  into  This  New  World,  where  all the buildings \nare Beautiful  and  Perfect;  where  there  is Happiness  and \nall good  things. Then  in THAT  FEELING,  charge  your \nfeeling  world  with  Its Reality,  Eternally  Sustained. As you \ngo into  the outer  world  again,  you  will  find  Completeness, \nAbundant  Supply,  soon  finding  its appearance  in your \nworld  and  use. Call often  on the Law  of Forgiveness  for all mistakes,  and \nthen  say:  \"Beloved  Mighty  I AM  Presence! thru  your DISCOURSE  VIII  59 \nMighty  Violet  Consuming  Flame,  wipe  out all memory,  all \nappearance  of mistakes  which  has  found  action  in my \nworld.\" See how  soon  changes  will  take  place;  and  in the \nplace  of that  which  has been  disturbing  and  terrifying,  will \ncome  Peace  and  Rest  which  passeth  understanding. Then, \nout of the Presence  will  pour  everything  you  require. It is \na Law  of your  Being. It cannot  fail! You are the Decreer  of your  world! Decree  Its Perfection! 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{"text": "  in the \nhuman  form  with  such  Obedience,  such  Joy and Happiness \nin their  feeling  world;  such  Harmony  maintained,  that \nquickly  the Power  of Light  will  bring  into  their  experience, \nthe Evidence  which  satisfies  anyone\u2014even  the most  skepti-\ncal\u2014of  the Povyer  of Light,  to set them  Free  and give  them \nthe Freedom  which  is their  due\"! I thank  you. DISCOURSE  XXII \nAugust  21, 1938 \nOAKLAND,  CALIFORNIA \nOut of the Glory  of all the Presence  of Life  holds  for \nyou tonight,  I greet  you  in the Name,  Power  and  the Sub-\nstance  of Light. Come  with  Me  into  Our  Great  Octave  of Light,  and \nwhile  These  Words  are voiced  to you,  allow  Me to assist \nyou thru  the Power  of your  comprehension,  to realize  man-\nkind  entering  the Gateway  of Freedom. The  Power,  the \nGlory  of all which  Life  has so long  wanted  to release  into \nyour  worlds,  is beginning  to have  the opportunity. It does  not matter  how  much  you  want  a thing  brought \ninto physical  manifestation,  if you do not comply  with  the \nLaw  of Life  which  produces  it, still  you  do not have  it! Therefore,  tonight,  It is My Joy to render  a Service  for you, \nand at the same  time  render  a Service  for your  city;  for \nsince  you  are citizens  of Oakland  and  have  your  homes \nhere,  then  you  need  more  than  just  your  Individual  Free-\ndom,  do you not? You  need  the environmental  conditions \nwhich  make  for your  happiness. Beloved  Students,  remem-\nber in all you  call forth  for yourselves,  call forth  the Har-\nmony,  Perfection  and  Out-pouring  of Light  from  the \nPRESENCE  OF  ALL  LIFE,  TO  YOUR  CITY. In every  city  where  there  are a thousand  or more  stu-\n320 DISCOURSE  XXII  321 \ndents,  those  students\u2014if  they  but realized  it\u2014could  by the \nissuing  of these  Mighty  Decrees  and  calling  to the Presence \nof Life,  regulate  all conditions  in the city  Harmoniously \nand Perfectly! You  don't  see that  yet,  but I assure  you,  We \nhave  proved  it time  and  again! Therefore,  in coming  into  your  city  for the first  time, \nto establish  the Mighty  Out-pouring  of Light  here;  to see \nthe earnestness  with  which  you  have  sent  forth  these \nMighty  Decrees;  and  the determination  and  steadfastness \nof it, you  could  no longer  be denied. Please  understand  Me,  when  I say  to you,  that  when \nLife within  you  calls,  do you  really  realize  what  It means ? You think  you  call of your  outer  volition. That  is true,  but \nwhat  is it which  enables  you  to call? It is the Intelligence, \nthe Energy,  the Power  you  use,  Life  in Its All-powerful  Ac-\ntivity! Then,  It is Life  which  is calling. Suppose  an emergency  suddenly  appears  in your  Life  and \nwith  very  great  earnestness  and  intensity,  you  make  the \nCall for help,  for assistance,  for release,  for supply;  then  is \nit not Life  which  is making  that  Call,  even  thru  your  outer \nvolition ? I say to you,  Beloved  Ones,  when  you  understand \nall which  acts  thru  you  is the Power  of Life;  then  you  see \nand know,  you  are the Director. You  must  be the Director \nof your  energy,  your  Life. The  energy  itself  will  not  dis-\ncriminate  as you  call  it forth;  but  when  you  call  your \n\"Mighty  I AM  Presence\"  into  action,  Love,  Wisdom  and \nPower  are acting  in balanced  form. Therefore,  whether  you  outwardly  understood  the  ful-322 THE  \"I AM99  DISCOURSES \nness of all which  was  required  or not,  your  motive  under-\nlying  would  be correct. It would  be right. When  you  un-\nderstand  the Presence  of Life  will  not  release  energy  any \nlonger  for destructive  purposes;  then  you  will  understand \nwhy  all destructive  creations  of Individuals  or conditions, \nare rapidly  becoming  helpless,  to further  interfere  with  or \nintrude  upon  mankind,  to limit  or disturb  longer. The Great  Cosmic  Light  which  is steadily  being  re-\nleased  to the physical  world,  is doing  a Work  words  fail \nutterly  to express. Only  as you  would  see with  the  All-\nSeeing-Eye  within  you,  could  you  comprehend  what  I \nmean,  because  words  do not convey  it. Yet,  I say to you,  the \nachievement  of the past  six months\u2014in  the Calls  of the Be-\nloved  Students  all over  America  and  the World,  is a Service \nunparalleled  in the history  of the Earth. As We,  in the  first  meeting  here,  established  these \nMighty  Currents  of Energy  for you  individually,  for your \ncity;  and  for all that  is required  here,  We want  you  to feel \nall One. San  Francisco,  Oakland,  Alameda,  Berkeley  and \nall the surrounding  environment,  won't  you  feel just ONE ? Won't  you  feel  a Great  Happiness  thru  harmonious  co-\noperation  in all you  call forth ? To do that,  means  a Power \nreleased  which  you  would  scarcely  comprehend  at this time. As you  are calling  for mankind's  Freedom  and  the Protec-\ntion of America,  you  are rendering  a Service,  which  in-\ntensifies  your  own  Individual  answer  to your  requirements \nbeyond  words  to explain. These  Mighty  Decrees,  We have  suggested  for the Bless-DISCOURSE  XXII  323 \ning of mankind  and  the Protection  of America,  are first, \nrendering  a Great  Service  to the whole  of mankind;  and \nalso rendering  a Great  Service  to your  environment;  which \nmust  produce  COMPLETE  HARMONY  and  the release \nof all you  require  in your  Individual  life. You have  all understood  and  heard  it presented  from \nvarious  angles,  it is more  blessed  to give  than  to receive. That  is quite  true,  if you  understand  what  you  are giving! Most  of you  interpret  that  to mean  money  alone;  or the \nOut-pouring  of Love  and  Blessings  alone;  or health, \nstrength,  courage  and  all those  qualities  which  mankind \nrequires;  but  it is more  than  just  that. The  Call  to Life \nmeans  Absolute  Freedom,  which  your  Mighty  Goddess  of \nLiberty  represents  to America  and  the  World. You  will \nremember  Those  Great  Ones  represent  to you  Freedom, \nVictory  and  Peace. They  are more  than  just  a thought,  Beloved  Ones. Those \nBeings  are Real! Those  Beings  have  Cosmic  Power  and \nwield  Cosmic  Power! Therefore,  in all you  wish  to have \ndone,  They  are ready  and  willing  when  you  give  obedience \nto Life;  to charge  your  feeling  world,  which  is your  Power-\nhouse,  with  the Qualities  They  possess! The Mighty  Victory  is the Power  of Victory  in action \nin your  feeling  world! The  Goddess  of Liberty  is the \nLiberty  and  Glory  of Life! The  various  Other  Ones  are \nFreedom  and  Peace. 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{"text": " pilots falling asleep while flying. In 2013, the\nBritish Airline Pilots\u2019 Associat ion reported that more than half of pilots\nhave fallen aslee p when in charge of a plane, with 29% reporting that they\nhad woken up to find their copilot asleep as well.44\nOther risk factor s are associated with OSA, not least being the danger of\nsudden death. A 2015 study found that patients with OSA are more likely to\ndie during the night than people without the disorder. Scientists observed\n112 adults over a period of 16 years. Sudden cardiac death (SCD), a\ncondition in which the patient suffers a fatal loss of heart function, was\nrecorded in 46% of OSA patien ts, compared with 21% of people without\nOSA.45 OSA more than doubled the risk of SCD. The severity of sleepapnea was found  to relate directl y to the relative likelihood of SCD between\nmidnight and 6 a.m. When the results were evaluated in terms of sleep-\nwake cycles, researchers found that 54% of OSA patients died while asleep,\ncompared with only 24% of non-OSA sufferers.45 In this study, the severity\nand duration of apneas was linked with an increased incidence of high\nblood pressure and abnormal heart rhythms45. While the factors leading to\nincreased risk of sudden cardiac death in sleep apnea are unclear, the\nscientists concluded that,\napnea, hypoxemia, and hypercapnia act syner gistically to elicit\nsympathetic activation, which is thought to be a major mechanism\nunderlying elevated risk of adverse cardiovascular consequences\nand mortality. Vagal response s to apnea are also critical in triggering cardiac\narrhythmias.45\nIn a 2019 study  published in the American Journal of Respiratory and\nCritical Care Medicine,  researc hers discovered an inverse relationship\nbetween the duration of apneic events and overall risk of mortality in sleep\napnea.46 That study indicated that the people who are most at risk are not\nthose with severe sleep apnea or those who stop breathing for a minute or\nmore. Instead, they are the light sleepers who awake easily by slight\nabnormalities in their breathing,  when CO2 levels rise or negative pressure\nin the airways increases.46 The constant interruptions to sleep are quite\nliterally killing those people. That paper shows the importance of good\nquality deep sleep with few if any awakenings. In the case of prolonged apneas, research from 2007 demonstrates that\nthe increased levels of CO2 may actually contribute to improved oxygen\nuptake and delivery through mechanisms including vasodilation, actually\nprotecting the brain against injur y caused by lack of oxygen (hypoxia). This\npaper concludes that the hypercapnia (high blood CO2), which occurs\nduring apneas, might be the body\u2019 s way of adapting to severe, chronic,\nintermittent sleep hypoxia.47\nDuring snoring and sleep apnea, the sleeper may not even be conscious\nof the noise created by their breathing. It is usually their sleep ing partnerwho lies awake,  sometimes too fearful or exasperated to sleep. After some\ntime, and often with a little persistence from their partner, the suf ferer might\nattend a sleep clinic. Here, the doctor or nurse will normally begin the\nconsultation by requesting the completion of a questionnaire  called the\nEpworth Sleepiness Scale. If the scale is positive, a referra l for a sleep study\nis likely. While the Epworth Sleepiness Scale  is a validated questionnaire used by\nmany sleep centers, I have observed that it does not capture everyone\npresenting with OSA. The probl em with a questionnaire such as this is that\nsome people are unaware of just how exhausted they are. Not everyone who\nsuffers from a sleep disorder experiences or recognizes symptoms of\ntiredness\u201425% of patients with moderate obstructive sleep apnea have\nneither subjective nor objective sleepiness.39 Also, up to 50% of people\nwith OSA are not obese. These people are falling between the cracks of\nsleep medicine. The test for OSA is overnight polysomnography in a sleep center. Polysomnography involves monitoring both sleep and respiration, with the\nprimary measur e being the number of apneas and hypopneas per hour of\nsleep. An apnea is categorized  as a total collapse of the upper airway,\nduring which the patient completely ceases to breathe for 10 seconds or\nmore. A hypopn ea is a partial collapse of the upper airway that causes a\nreduction in the amount of air taken into the lungs lasting for 10 seconds,\nwith a correspo nding decrease in blood oxygen of 3% or more, or EEG\narousal. The number of apneas and hypopneas during the sleep test are\nadded up and divided by the number of hours spent sleeping. The severity\nof sleep apnea in adults is then defined by the following scale:\n\u2022 Mild sleep apnea: 5 to 15 respiratory events per hour\n\u2022 Moderate sleep apnea: 15 to 30 respiratory events per hour\n\u2022 Severe sleep apnea: more than 30 respiratory events per hour\nWhile the apnea hypopnea index  (AHI) is the measurement of choice\nfor most sleep clinics, it is not without its limitations and should, at best, be\nconsidered a crude and imprecise measure of OSA.48 Apneas and\nhypopneas have  fundamentally different effects on the individual, but the\nindex does not differentiate between the two. It could be argued that anapnea, which involves comple te collapse of the upper airway, is more\nsevere in its physiological impact than a hypopnea, which involves only\npartial collapse.48 Furthermore, a hypopnea with a 4% drop in blood\noxygen saturatio n is less severe than one that causes an 8% to 10% drop,\nbut the index does not take this into account either. Apneas and hypopneas\ncan occur evenly throughout the night or cluster during one period of sleep. If the sufferer experiences several events in a short period of time, it might\nstill be possible to also manage 4 or 5 hours of decent quality sleep. This is\na very different experience than that of the individual who experiences\nsymptoms throughout the night, resulting in few, if any, hours of quality\nsleep. Finally, the AHI correlates poorly with the key causes and\nconsequences of the disease.49,50\nTraditional treatment of OSA normally focuses on the use of a CPAP\nmachine (continuous positive airway pressure)\u2014a device that splints the\nairway open at night. Newer procedures involve widening the airways,\neither with the use of oral appliances or by bringing the lower jaw forward\nwith surgery\u2014a procedure calle d mandibular advancement. More recently,\nhypoglossal nerve stimulation has been introduced as a furth er surgical\noption since the approval of the Inspire\u00ae hypoglossal nerve stimulator\nimplant by the US Food and Drug Administration (FDA).51 The implant,\nwhich triggers the tongue to contract, stopping it from falling back into the\nairway, has been found to be effective in reducing the symptoms of sleep\napnea.52 A study of 27 participants found that preoperative AHI fell from\nan average of 46 down to 4.6 after sur gery.53\nWhile these interventions are relatively successful, it is still important to\naddress the breathing patterns that underlie the condition. Over the years, I\nhave seen many  individuals reduce their AHI to near normal levels simply\nby applying the breathing exerc ises in this book, practicing nasal breathing\nday and night, maintaining a correct resting tongue position, and addressing\ntheir inef fective breathing habits. Research from 2006 demonstrated that mouth breathing is a strong\ndeterminant of OSA in people with no nasal obstruction.54 People with\nsleep apnea spend more time breathing orally and oronasally than people\nwho snore. A strong relationship exists between the AHI (which indicates\nthe severity of sleep apnea) and time spent breathing fully or partiallythrough an open mouth. This was confirmed in a 2020 paper published in\nLaryngoscope  in which worse OSA and greater oxygen desaturation was\nassociated with mouth breathing than with nasal or oronasal breathing.55\nSECRETS OF A HEAL THY AIR WAY\nThe habit of breathing continuously and solely through the nose during\nsleep comes with many positive consequences. These include maintaining a\nmoist upper airway, harnessing  nasal nitric oxide, creating more stable\nbreathing pattern s (see \u201cPhenotypes of Sleep Apnea\u201d in bonus Chapter 18\nonline at www.HumanixBooks.com/ The Breathing Cure), using the\ndiaphragm, and helping keep the tongue out of the throat. All of these\nbenefits have the added effect of improving and preventing the symptoms\nof sleep  apnea. Conversely, mouth breathing can be a trigger and\nperpetuating factor in OSA as it increases negative suction pressure and\ndries out the nose, mouth, and throat. The loss of moisture inherent in\nmouth breathing causes inflamm ation in the airways, which, in turn, causes\nnasal obstruction, encouraging mouth breathing, and so the cycle continues. The gas nitric oxide (NO) is produced in significant quantities in the\nnose and in the paranasal sinuses.56 (The importance of this was discussed\nin detail in", "token_ids": [36377, 16054, 33173, 1418, 16706, 13, 763, 220, 679, 18, 11, 279, 198, 52961, 6690, 1074, 37451, 2469, 529, 7303, 266, 28772, 5068, 430, 810, 1109, 4376, 315, 36377, 198, 19553, 21536, 439, 8669, 281, 994, 304, 6900, 315, 264, 11277, 11, 449, 220, 1682, 4, 13122, 430, 814, 198, 32345, 289, 1713, 709, 311, 1505, 872, 6293, 24911, 33173, 439, 1664, 13, 2096, 198, 11663, 5326, 8331, 274, 527, 5938, 449, 507, 7934, 11, 539, 3325, 1694, 279, 8137, 315, 198, 82, 39095, 4648, 13, 362, 220, 679, 20, 4007, 1766, 430, 6978, 449, 507, 7934, 527, 810, 4461, 311, 198, 27591, 2391, 279, 3814, 1109, 1274, 2085, 279, 19823, 662, 57116, 13468, 198, 7261, 12884, 927, 264, 4261, 315, 220, 845, 1667, 13, 328, 39095, 47345, 4648, 320, 3624, 35, 705, 264, 198, 9233, 304, 902, 279, 8893, 47521, 264, 19094, 4814, 315, 4851, 734, 11, 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{"text": "\ndisorders33 in his book The Border-land of Epilepsy. In particular, he\nidentified hyperventilation as a contributing factor. 87\nOne 2019 study describes comorbidities that frequently occur alongside\nvestibular migraine88\u2014migraine in which disruptions to balance, such as\nvertigo, are present. Many of the study participants reported feelings of\nanxiety, depression, and insomnia following the onset of vestibular\nsymptoms. Changes in function  affecting the senses, pain perception, and\nmuscle strength  were diagnosed, and some of the patients experienced\nphobic disorders, including claustrophobia and agoraphobia prior to\nsymptoms occurring. In 42. 7% of participants, abnormal eye movements\nwere observed. This ocular disturbance is called nystagmus, and it causes\nthe eyes to make  uncontrolled, repetitive movements that can affect balance\nand coordination  and impair vision. In the study, nystagmus was induced by\nhyperventilation in 22. 5% of the patients. 88\nConnecting the eyes with breathing is not without precedent. In his\n1942 book The Art of Seeing, Aldous Huxley wrote, \u201cThere  is a regular\ncorrelation betw een attentive looking and quite unnecess ary, indeed\npositively harmful, interference with breathing. \u201d89 He went on to explain\nthat any improvement in the quality of circulation is immediately reflected\nin better vision. Huxley, who had problems with his eyesight for his whole\nlife, tells how he saved himself from blindness when doctors had failed to\nhelp. He connects quality of sight with better circulation and correct\nbreathing. Since  the entire body  suffers when we fail to breathe correctly, it\nmakes sense that the eyes would also be affected. 90 In fact, in extremecases, breathing-related visual loss can be caused by retinal hemorrhage, for\ninstance, in patients with asthma who experience a sudden rise in intra-\nabdominal or intra-thoracic pressure due to exacerbations. 91\nUltimately, Fried asks the primary question, \u201cWhy do some people get\nseizures when others do not. \u201d He maintains that epilepsy is not the result of\ndisease of the nervous system and that seizures are, like migraines, due to\narterial blood vessel spasms rather than a \u201cmassive dischar ge of neurons in\nthe brain. \u201d He suggests that the electrical dischar ge seen in seizures is the\nresult of the seizure, not its cause. 33 He confirms from his own resea rch that\nhyperventilation precedes seizure and describes a method for biofeedback-\nassisted breathi ng reeducation to reduce the frequency and severity of\nseizures in patients who do not respond to anticonvulsant drugs. 30\nSEIZING CONTROL OF SEIZURES WITH BREA TH\nRETRAINING\nThe many links between CO2 and epilepsy\u2014the influence of CO2 on the\nelectrical activity in the brain, the abnormal fluctuation in CO2 levels that\nprecedes grand mal seizures, and the abnormal levels of blood CO2 in\npatients with petit mal and grand mal seizures\u2014indicate that the gas plays a\nsignificant role in triggering epileptic seizures30. While research into the\npotentially thera peutic effects of breathing exercises is limited, some papers\ndo explore slow diaphragmatic and nasal breathing. A 1990 study looked at the impact of diaphragm breathing training on\nseizure frequency. 30 Subjects were taught diaphragm breathing techniques\nby an instructor who worked with each person, instructing him or her on the\ncorrect moveme nts of the chest and abdomen. Where necessary, the tutor\nused practical methods including  a book positioned on the abdomen to help\nthe subject achieve the correct movement. During the breath training,\nparticipants were asked to practice a specific respiratory pattern that\nresulted in an end-tidal CO2 reading of 5%. The breathing rate used to\nproduce this pattern was around 12 to 14 breaths per minute, approximately\nthe same as normal respiration. The study focused on two facto rs, chronic hyperventilation and seizure\nactivity. The researchers report ed that, in every case, patients presenting\nwith idiopathic epilepsy also demonstrated moderate or severe chronic\nhyperventilation. The control group contained several participants who had\nmoderate to severe hyperventilation but did not experience seizures. 30\nThe results of this study produced considerable evidence to support the\ntheory that end-tidal CO2 biofeedback is \u201cessential in the therapeutic\ncorrection of abnormal respiration. \u201d Scientists reported that it was not\nenough to adjust the rate of respiration. 30 Both statements are consistent\nwith the exercises in this book. The BOL T score provides a simple way to\nget biofeedback about CO2 sensitiv ity, while the exercises teach reduced\nbreathing volume as well as a slower respiratory rate. In previous pilot studies, the same researchers discovered that patients\nonly became aware of their need to breathe from the diaphragm  once they\ncould see the difference in end-tidal CO2 compa red with chest\nbreathing. 92,93 The \u201cknowledge of results\u201d presented by end-tidal CO2\nbiofeedback is believed to play a vital role in the lasting benef its of breath\ntraining. In a similar way, the BOL T score can be used as a measure of\nprogress when practicing breathing exercises. In the 1990 study, the breath training procedure caused significant\nimprovements to habitual breathing patterns. 30 In particular, participants\nshowed notable reductions in respiratory rate, which researchers explained\nwas due to the moderating effect of diaphragmatic breathing. EEG readings\nwere also interesting, normaliz ing, as a result of the breath training, in\nparticipants with epilepsy. It was believed that the changes in EEG could be\ndue to greater blood flow and metabolism in the brain. Improved cerebral\ncirculation would be an expected result of reducing respiratory alkalosis,\nwhich negative ly affects oxygen delivery to the brain. Conversely, a\ncombination of low CO2 and the ensuing alkalosis would be likely to\nfurther inhibit oxygenation of the brain. Abnormal EEG  readings in people with moderate to severe chronic\nhyperventilation are consistent with the practice of using voluntary\nhyperventilation to induce epileptic seizures in EEG examinations. Remember, EEG  readings record the electrical signals in the brain, so they\nwill pick up any spike and wave  dischar ges or misfiring messages. Atypicalreadings are also common in migraine and are associated with hypoxia\n(lack of blood oxygen) and the narrowing of the blood vessels in the brain. In the 1990 study, respiration training to correct overbreathing led to a\nsignificant reduction in seizure activity in patients resistant to\nanticonvulsant medications. 30 The number of participants was too small to\naccurately concl ude which variables predicted the reduction in seizures, and\nnone of the patients was seizure-free after the seven-month trial, but those\nwho experienced grand mal seizures had none during the trainin g period. In\nall partic ipants, the frequency and severity of seizures, as well as the type of\nseizure, was considerably modified by the breath training. The researchers\nsuggest that the stress-reducing effects of diaphragm breathing were also a\nkey factor in reducing seizures. The study findings indicate that at least some forms of epilepsy go\nhand-in-hand with a considerable imbalance of the autonomic nervous\nsystem. 30 Whatever causes chronic hyperventilation, the result is a\nnarrowing of the blood vessels  in the brain, leading to poor brain blood\nflow and metabolism, and predisposing susceptible people to seizures. Disrupting the blood acid-base balance inhibits oxygen delivery to the brain\nand interrupts the reflexive relationship between the heart and the lungs. Diaphragm breathing exercises to correct hyperventilation can reduce\nseizures by raising the seizure threshold. One suggestion made in several  earlier studies is that the link between\noverbreathing and seizure activity may actually be airflow stimulating the\nnasal mucosa. 94 Researc h has reported that when air is blown into the nasal\ncavity, it triggers epileptic areas of the brain. 95 Also, in some  types of\nepilepsy, nasal hyperventilation has been found more likely  than oral\nhyperventilation to induce epileptic EEG activity. On a day-to-day basis, we spon taneously alternate our breathing from\none nostril to the other. Certain yogic breathing practices explore this,\nfocusing the breath in one nostr il at a time, a technique that scientists call\nunilateral nostril breathing. Interestingly, studies have found that unilateral\nnostril breathin g has a greater impact on the same-side brain\nhemisphere. 94,95 Right nostril breathing produces abnormalities in the right\nside of the brain, and left nostril breathing affects the left side of the brain. It is unclear what causes this phenomenon, but researchers suggest that areflex involving stimulation of the olfactory nerve by nasal airflow is\ninvolved. 94,96\nThese ideas are expanded in 2016 research. Based on the same  ancient\nyoga breathing technique of single nostril breathing, new evidence suggests\nthat altering nasal airflow between the nostrils can influence brain\nactivity. 97 Researchers observed that when nasal breathing was through\nonly one nostril, cognitive function improved. This method has also been\nshown to trigger seizure activity in epileptic patients. 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{"text": ". She carried his vision and\nmade space for his brilliance. There is no such word for the\ncorrelative male position, although husband  would be nice. Who is to hold the space for a woman\u2019s greatness? In many\nheterosexual relationships, a man is threatened by a woman\u2019s\ngreatness, \u0000nding a variety of ways to make her question her own\nbeauty and strength. A secur e man is not threatened by a woman\u2019s\nintellectual or emotional power but celebrates the opportunity for\njoyful partnership that it o\u0000ers him. The conscious question is\nwhether a relationship can handle two stars. We must relinquish the paradigm of men as power with women as\nsupport and instead embrace the image of both men and women as\npowers, with each supporti ng the other. Any man who holds a\nwoman back is not a man a woman can a\u0000ord to be with. A woman\nhas a mighty and sacred task to perform on earth. She will not be\nable to ful\u0000ll her function if she remains with a man who derides\nher glory. Women are not powerless. We just pretend we are. We do this in\nlarge part because we are afraid of the punishment in\u0000icted on us\nwhen we dare to be who we really are. It\u2019s a subtle form of\ndiscrimination, but it\u2019s clearly there. A few women are allowed into\nthe club, it seems: women who have allowed themse lves to be\npartially decla wed, their sexual threat to the status quo diminished\njust enough, so that men and women alike can handle the juice. Butan animal in the wild is not declawed, and an animal in the wild is a\nbeautiful thing. In the wild, we scream. We scream when we hurt, we scream\nwhen we give birth, we scream when we come, and that\u2019s just the\nway it is. Now what kind of man can handle our passion, and what\nkind of man can ascend to the throne next to a woman who owns\nher own crown? A princess attracts a prince, and a queen  attracts a\nking. Women who whine attract men who whine. Women full of the\nlioness heart attract men who are full of the lion. And this is where women are now, at a place where, perhaps for\nthe \u0000rst time ever, people are remembering en masse our cosmic\nfunction. Our love a\u0000airs are not here to serve an industrialist\nmachinery or a government system. Our sex is not for procreation\nalone. Our love is here to spiritualize the earth. Both women and\nmen are in quantum fast forward. We are growing new brains. We\nare using new eyes. And when a woman rememb ers her glory, a man of goodwill can\nbarely contain his joy. His real self arises in the presence of her\nown. I\u2019m telling you, it works, this thing, this looking within to\nattract what is without. Make room for love, and it always comes. Make a nest for love, and it always settles. Make a home for the\nbeloved, and he will \u0000nd his way there. OceanofPDF.comFIVE\nSex and Soul\nBe not ashamed, woman\u00a0\u2026  \nYou are the gates of the body,  \nand you are the gates of the soul. \u2014Walt Whitman  \nWhen the enchanted woman  has come into her\npower, then and only then has she the inner strength to turn her\nface toward someone else. Only then does she have the authority to\nmeet another person\u2019s gaze and hold it. A lover is a high-stakes proposition. He, or she*, is the best of all\nworlds, or the worst of all worlds. We have no capacity to deal with\nanother person\u2019s power e\u0000ectively until our own is pure and intact. Knowing this, we begin to understand the relationship between our\nsearch for the self and our search for the beloved. For the Goddess\ninside us, there is no distinction between the two. The lover is not\nwhom we hide behind; the lover is who appears before us as we\nemerge from the shadows of our own delusions. A godde ss does not\ngo and \u201cget\u201d a lover; she is a true lover, and happiness gathers unto\nher. Love is not something that comes into us from someone else; it\nis an extension of our own minds, reverberating back to us in what\nseems to be another person\u2019s smile. A female who does not know  these things is a primary candidate\nfor wearing two emotionally wounded feminine faces: the womanwe call doormat, and the woman we call bitch. Having lost her\ninner girl, she has for all practical purposes lost the experience of\nher own innocence. She can\u2019t remember why she is guilty, but she\nhas been e\u0000ectively convinced she is not OK. And full of conviction\nthat she is far from perfect, she projects onto others\u2014p articularly\nthose who have the audac ity to draw close\u2014that they are as\nimperfect as she and therefor e just as deserving of punish ment. This\nis when the bitch takes over. She will do to someone else the\ndamage she is bent on doing  to herself. She will punish them as she\nis so sure she deserves to be punished. On the other hand, since she knows she\u2019s so bad, she thinks\nmaybe she hasn\u2019t the right to do anything or say much or even live\nat all. And if all she is, is a hotbed of guilt, then all that is good will\nbe seated outside her, and every so often it will seem to be seated in\nsomeone she meets. That other person, then, is given all the power,\nand the woma n will lie there, quiet and docile, martyr to the evil\nthat is rampant in her system. The classic doormat, the classic\nwimp. She will have no power to speak or assert herself. The other\nperson will have taken it all. The other person has been given the\nright to hold the whip and do the whipping. Yuk. How sick. Yet how familiar. Those demons are know n to all\nof us, but we are not reading this now to get further acquainted. We\nare here now to meet the Goddess, to hear her thoughts and learn\nher techniques for meeting love in the light of day and ful\u0000lling its\npromises late at night. Let\u2019s linger no more over problems in love, except where they still\nneed to be confronted. Let\u2019s instead map out the Goddes s\u2019s way, of\nmeeting a beloved and touching his soul and loving him with all her\nmiraculous power. We usually know a lover is on the way well before he gets here. As\noften as we hear stories like \u201cI met my partner when I least expected\nto meet anyone,\u201d on some level, we know that\u2019s nonsense. A woman\nin touch with herself can sense the coming of things, and the\ncoming of love is like a deer running through a forest on the way toyour door. We can feel a love approaching; and when we are in\ntouch with the Goddess, we prepare ourselves in advance. How do we do that? It is as if we were pregnant when  we are\nabout to meet a beloved: We are about to give birth to a new\ncreative force. The highest preparation is a strengthening of our\ncalm, a focusing of our clarity on who we are and what our values\nare. The core values\u2014the ones that feed the lesser ones as a river\nfeeds its tributaries\u2014are those of love, forgiveness, and the desire to\nserve God. We serve him to the extent that we have thoughts of\npurity. Purity means that we do not manipulate or seduce or\npreprogram or project hidden agendas onto anyone or anything. The Goddess is in her highest glory when we are in love. We are\nalso the most tempted at that time to spit in her face and mock her\nvirtue. Our highest work is to remember how importan t it is\u2014for\nthe world, for our spirits, for the relationship itself\u2014that we learn to\nbe a friend to our beloved and a spiritual companion to our beloved\nand provide a sense of home to those we love the most Otherwise,\nwe can look great, smell great, and use our bodies like the best of\nthem; but without our virtue, we are whores and we will not know\nlove. Once we meet him, we\u2019d better have our spiritual chops down,\nbecause the attraction\u2014his smell, the chemistry betwee n us\u2014will\ntempt us to forget the truth if it\u2019s not a solid part of us already. If it\nis, then there is no higher high than that of the passion ate love. I\ndon\u2019t have sexually intimate relationships with women, but I assume\nthey are the same joining. I do know that when a woman loves a\nman and opens to him and lets the spirit move her, the ride is a ride\nto the center of things. Our bodies don\u2019t just feel as though they\nmelt, they do melt; and our spirits don\u2019t just feel as though they\nmerge, they do merge. We enter a divine room when the Goddess meets her consort and\nbeckons him to enter. Her joyful hello is often \u201cHello, again!\u201d for in\nthat place we can remember that we\u2019ve known each other before. How glad we are to be back whenever we \u0000nd ourselves in love\ntogether. How lonely we have felt at times, and how ecstatic we are\nto spend some time at home.How important it is to know  that he is as tender as we", "token_ids": [13, 3005, 11953, 813, 11376, 323, 198, 28010, 3634, 369, 813, 83580, 13, 2684, 374, 912, 1778, 3492, 369, 279, 198, 6133, 21064, 8762, 2361, 11, 8051, 10177, 220, 1053, 387, 6555, 13, 10699, 374, 311, 3412, 279, 3634, 369, 264, 5333, 753, 63556, 30, 763, 1690, 198, 71, 1430, 49300, 12135, 11, 264, 893, 374, 21699, 555, 264, 5333, 753, 198, 47991, 2136, 11, 220, 188, 303, 287, 264, 8205, 315, 5627, 311, 1304, 1077, 3488, 1077, 1866, 198, 1395, 59051, 323, 8333, 13, 362, 513, 2407, 384, 893, 374, 539, 21699, 555, 264, 5333, 753, 198, 80643, 59517, 477, 14604, 2410, 719, 49193, 279, 6776, 369, 198, 4215, 1285, 15664, 430, 433, 297, 188, 388, 1461, 13, 578, 17371, 3488, 374, 198, 49864, 264, 5133, 649, 3790, 1403, 9958, 13, 1226, 2011, 85498, 819, 279, 49340, 315, 3026, 439, 2410, 449, 3278, 439, 198, 24249, 323, 4619, 27830, 279, 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{"text": " Reason is not renounced altogether, nor logic, nor knowledge, but all these\nare subordinated to intuition, and they are used only to bring into\nconsciousness all aspects of a problem that needs to be solved. Intuition\ndevelops the solution, which emer ges in the consciousness of the individual\nas a deep certainty that may have either visual or auditory manifestations,\nperhaps both. Someone might list all elements of a problem confronting\nthem. They might wrestle with the problem in terms of reason and logic, but\nthey will draw no conclusion immediately. They will turn over the problemto their subconscious for a period of resolution, confident that the correct\nsolution will be delivered to them. Frontiers of the Mind\n \nWhen enlightened, we do not shut out one part of our nature in order to use\nanother but use all we are all the time in all places in each thing we do. Reason and logic and intuition become a unified tool for our coping with\nlife; the sixth sense mer ges with the five material senses so as to convey to\nour consciousness a constant impression of both the inner world and the\nouter. Because we exist on all possible levels of consciousness, we are able\nto perceive things and events in their true nature and thereby to guide our\nown actions accordingly. We do not oppose events because we see their\ninevitable direction, and we take up our tasks within the moving stream of\nhistory as if we were directing it, when in point of fact we actually are\nplaying the part best suited for us in that moving stream. The sixth sense\nbrings to us impressions and convictions that are impossible to attribute to\nmemory or experience. W e are moved to conviction from out of the\ninexhaustible resource of universal mind, and we eventually become as\npositive in the reception of this feeling as we do to our senses of sight or\ntouch or hearing. The Irish poet Geor ge Russell reports:\n \nOnce in an idle interval in my work I sat with my face pressed in my hands,\nand in that dimness pictures began flickering in my brain. I saw a little dark\nshop, the counter before me, and behind it an old man fumbling with some\npapers, a man so old that his motions had lost swiftness and precision. Deeper in the store was a girl, red-haired, with gray watchful eyes fixed on\nthe old man. I saw that to enter the shop one must take two steps downward\nfrom the cobbled pavement without. I questioned a young man, my of fice\ncompanion, who was then writing a letter, and I found that what I had seenwas his father \u2019s shop. All my imaginations were not imaginations of mine\nin any true sense, for while I was in a vacant mood my companion had been\nthinking of his home, and his brain was populous with quickened memories,\nand they invaded my own mind, and when I made question I found their\norigin. But how many thousand times are we invaded by such images and\nthere is no speculation over them? The frontiers of mind and thought have barely been penetrated. A waiting\nthe human search for knowledge lies the most exciting, unexplored area of\nall \u2014 human consciousness, mind, being, mentality. Our lives grow into\nimages of those things which our minds are preoccupied with, and if we are\nconcerned with bolts and nuts, we achieve a bolts-and-nuts mentality, and\nour very absorption by this infinitesimal slice of existence bars us from\nperception of the tremendous possibilities in other spiritual and mental\nrealms. If we instead take up our tasks as we might approach an altar, we\ntransform our work, no matter how menial, into a sacrament. When we put\nintuition to work for us and closet ourselves with our consciousness in a\nsearching ef fort to develop our sixth sense, we are bound not only to grow\nin effectiveness and power but also as questing human souls in search of the\nuttermost. Nothing in life is resolved simply by facts. Facts shriek at us because they\nappeal to our conscious minds, but facts that human knowledge has\nuncovered up to now are but the tiniest representation of the total sum of\nknowledge in universal mind. Rational, logical people who pride\nthemselves upon acting only on known facts are not nearly so rational as\nthey would have themselves believe. In point of actual fact they are more\noften led to erroneous conclusions than true ones, not because they do not\napply their reason and their logic and their knowledge, but because those\nare insuf ficient and deal only with a portion of existence, not its entirety. You Shall Know the Hidden Purpose \nEach of us has a job, each has a \u201crow to hoe,\u201d and within our circumscribed\ntasks problems constantly arise which we are called upon to solve, upon the\nsolution of which our lives often depend. T o apply the use of the sixth sense\nto the solution of these problems is possible for all of us, regardless of how\nobsessed we are with the material world. Even if we will not strive for\nspiritual enlightenment, will not turn over our life to the Divine for\nguidance, will not subordinate the ego by sacrifice, will not find within\nourselves a longing for unity with the Secret Self, we still are not beyond\nthe salvation of fered by intuition. When our time of conscious striving with\na problem is over, when we have considered all elements, pitted them\nagainst each other, weighed them, counted them, tabulated them, we then\nmay visualize within our own mind a secret computing machine into which\nwe can feed all elements of the problem and which will deliver us a true and\naccurate answer. Each of us, no matter how spiritually enlightened, can\nprofit by this visualization. When your problem is upon you and you know\nas much about it as you ever possibly can, for get it completely. Envisage\nyour secret computing machine, feed all elements of the problem into it. See them go in one by one until finally the whole problem is out of your\nhands. Know in your own heart that the problem will be solved, that you\nneed do no more about it than act upon the solution when it is presented. Have no fear; the solution will come. It may be the following morning,\nperhaps the next afternoon, it may be a whole week, but it will illuminate\nyour consciousness and you will know with the utmost certainty that the\ntrue answer has arrived. Once this highly significant experience has come to\nyou, reason and logic and knowledge will have been dethroned as the\nprincipal activators of thought and action in your life, and enshrined in their\nstead will be that faculty of intuition that transcends and transfigures all\nsituations and circumstances because it is infinite and eternal and speaks to\nus from out of our sixth sense.OceanofPDF.com \n12\n \nThe Mental Attitude That Never Fails\n \nOver most people hangs the sword of Damocles. They have fallen into\nthe psychological trap of cr eating their pr oblems by trying to solve\nthem, worrying because they worry, being afraid of fear. Ther e is a\ncapricious quality in our psyche that denies us each object we try to\ngrasp. Our wr ong thinking, wr ong acting, egoistic natur e leads us to\npursue things thr ough vain desir e. Acting and thinking in the small\npart of our natur e, it is inevitable that we be frustrated in our\npurposes. Ensuring Success\n \nThe mental attitude that ensures success is one in which we turn our work\nand the results of our work over to the Divine without attachment or desire. This psychological absolution from the aims of partial seeing allows us to\nfollow the behest of a master will with perfect equanimity. We will not be\ndismayed by circuitous routes, we will not be bitter about apparent defeats,\nwe will not rail against obstacles, because we know that the ends of our\nactions are in the hands of an omnipotent being which ensures our absolute\ndevelopment and complete success eventually. An enlightened person sees\nthat the purposes of the Secret Self are the only true purposes. They adopt\nthese as their own, don the mantle of the Divine as their true, inmost being. All their actions take on long-range significance. They understand that thereis a secret purpose in the smallest task and that the eventual result of this\npurpose lies beyond the perception of the conscious mind. W ithin them\ndevelops a towering trust, a positive certainty as to eventual victory that\nmakes them irresistible and impregnable in the midst of all action. They\ncannot be defeated, for defeat is possible only to a being bounded by space\nand time, and they have taken up residence in a self that is eternal and\ninfinite. They see that all things are brought to them for their own inner\nperfection, that victory and defeat are merely opposite ends of a scale of\nsensitivity by which their aspiring soul gradually is able to abdicate from\nmasquerading as a separate, isolated ego and to recognize its absolute unity\nwith the Divine. To be undiscouraged and undismayed by whatever turn of fortune is\nencountered is always a mark of maturity and enlightenment. Such fortitude\nis possible only to someone who has forsworn desires to be better, to get\nmore, to have power, or any other of the egoistic shortcomings that mark\nthe individual at war with their fellows. The vital and animalistic nature\nhungers always for the fruits of its labor, and when these are denied, it\nbecomes disconsolate, loses faith, may even give up altogether. Whoever is\nbound to their animalistic nature is bound also to", "token_ids": [27857, 374, 539, 5790, 20018, 31155, 1174, 6463, 12496, 11, 6463, 6677, 11, 719, 682, 1521, 198, 548, 1207, 83569, 311, 57351, 11, 323, 814, 527, 1511, 1193, 311, 4546, 1139, 198, 64589, 2136, 682, 13878, 315, 264, 3575, 430, 3966, 311, 387, 29056, 13, 1357, 38161, 198, 16219, 82, 279, 6425, 11, 902, 991, 261, 14748, 304, 279, 25917, 315, 279, 3927, 198, 300, 264, 5655, 44743, 430, 1253, 617, 3060, 9302, 477, 83629, 78167, 345, 66372, 2225, 13, 35272, 2643, 1160, 682, 5540, 315, 264, 3575, 75867, 198, 49818, 13, 2435, 2643, 23924, 273, 449, 279, 3575, 304, 3878, 315, 2944, 323, 12496, 11, 719, 198, 20670, 690, 4128, 912, 17102, 7214, 662, 2435, 690, 2543, 927, 279, 3575, 998, 872, 84951, 369, 264, 4261, 315, 11175, 11, 16913, 430, 279, 4495, 198, 50560, 690, 387, 12886, 311, 1124, 13, 15248, 4918, 315, 279, 23754, 27907, 4599, 82315, 11, 584, 656, 539, 9495, 704, 832, 961, 315, 1057, 7138, 304, 2015, 311, 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{"text": " between success and non-\nsuccess on the east side of New York City depends upon what side of the\nstreet their restaurant is located. The best after -theater traf fic goes east. The next thing to watch is whether previous businesses in this location\nhave gone bankr upt or failed. If even one has gone bankrupt or failed in that\nlocation, I would say the strike against opening a new one there is 50\npercent. If two have failed in that location, I would raise it to 95 percent. If\nthree have failed in that locatio n, it\u2019s idiotic to even consider it. I knew\nbuildings in the town where I lived where a dozen businesses all in a row\nhad gone bankrupt. There was something very wrong there, obviously. There were facto rs operating here that I\u2019m not going to go into in this book.But in common parlance let\u2019s say that some places had bad energy, and no\namount of paint and powder was going to fix them. The main thrust of this chapter has been achieved. The whole awareness\nof the goodwill derived from customers\u2019  experiences and business owners\u2019\nefforts to genuinely create enjoyable experiences are important indeed. To\nbe thoughtful and solicitous is profitable and enjoyable, and will cause the\ncompliments to pour in. Everyon e is charmed by charm. If we haven\u2019 t got it\nourselves, we must hire it! The success of Disney World is due in considerable part to the\nextroverted, friendly politeness of all employees who have contact with the\npublic. They treat people as if they were family. It\u2019s importa nt to make\ncustomers \u201cfeel  at home.\u201d That\u2019 s just ordinary decency and hospitality,\nwhich are so lacking in today\u2019 s boring business enterprises. A boring\nenvironment creates boring employees and brings in dull and boring\ncustomers, which makes the whole experience boring. People will forgive\nus most anything except for boring them! And so, on to dinner... OceanofPDF.comTHE PROOF IS IN THE PUDDING\nSo, the business enterprise has intrigued us, or lured us, or somehow\ngotten us inside its doors. If it\u2019s a poor example, by now we\u2019ve practically\nlost our appetites. If it\u2019s a good example, we are looking forward\nexpectantly because it has already been a positive experience. Our future\nexperience with this restaurant or business is full of optimistic expectations. We know that expectation tends to determine the quality of experience. If\nwe expe ct somet hing to be lousy, very often it is. Our expectatio ns set up all\nthe attitudes and positions that are going to determine what kind of\nexperience we have. Customers\u2019  expectations, therefore, are critical. Are we\nlooking forward to the next encounter with this establishment, or are we\ndreading it? At this point in our restaurant experience, what happens next is going to\nbe very importa nt. I wonder why the owners of restaurants or any other\nbusinesses totall y go oblivious at this point\u2014that is the problem  of the wait. The wait is that gap between the setting up of customers\u2019  expectations and\ntheir fulfillment. The reason this is super important is that every customer is\ncoming from a space of need. We need that place, or that product, or that\nfood, or that service; therefore, we are impatient. We are frustrated. At this\npoint in the encounter, we have  to be handled with kid gloves. It\u2019s at this\npoint that our pride comes into play. If we\u2019re handled like we\u2019re important,\nwe will love them. If our need to be attended to is not met, there\u2019 s nothing\nthat business can do to make us happy. They have not treated who we are\nwith respect.I am talking about the unexciting (or nonexistent) lounge and the endless\nwait for the waiter or waitress to come over and finally take our orders. When we\u2019re hungry, five minutes is forever. When we\u2019re full, five minutes\nis nothing at all. There\u2019 s a big difference here. The purpose of having\nsomeone come over to the table the minute we sit down is so we feel\nattended to and that our needs as people are being met\u2014not just our\nstomachs, but our persons too. A lot of shortsi ghted cooks and restaurant owners concentrate on our\nstomachs as though there were no people there around those stomachs. When we\u2019re taken care of, we\u2019ll be pleased with whatever is put in our\nstomachs. And so the rule is, out of consideration for our experience, out of\nknowing what it\u2019s like to put themselves in our shoes, the successful\nestablishment will see to it that this is addressed. How to handle it will\nresolve itself from situation to situation, but the principle is that their\npurpose and motive to handle this will see to it that it gets done. The\ncustomers will get the intention there. We ask: Why doesn\u2019 t the restaurant just have one person who does\nnothing but go around and promptly take the orders of every person as they\nsit down and are ready to order? Why don\u2019t they have a little light where\nthey can flick the switch that tells the server that we\u2019re ready? Why do they\nalways disappear into the kitchen at this crucial point? They will do the\nsame thing later, guaranteed, when it\u2019s time to get the check. The two most\ncritical points in the whole experience are blown: the start and the finish. We got annoyed having to wait to get waited upon, and now we\u2019re annoyed\nagain when it comes time to pay. This is not the way to win friends and\ninfluence people. At this point the personality encounters come with the waitstaf f. They are\neither perfuncto ry, mechanical, and uncaring, or they have high energy and\nwe enjoy them. What\u2019s the difference? The difference is the degree to which\nthey are \u201cpresent.\u201d They are either \u201cthere with us\u201d or they are not. The\nwaiter or waitres s who is there with us makes twice as much in tips as those\nwho are not there with us. The feedback comes in the form  of the tip,\npopularity, reputation, and return customers. If we\u2019re treated like royalty,\nwe will remember that restaurant and we will come back. What annoys me about being unsuccessful is that it is boring. Not that it\u2019s\nbad; rather, it\u2019s just boring. Can you tell me what is more boring than sitting\nin a resta urant waiting for someone to finally saunter over and feign interestby asking that famous question: \u201cAre you ready to order yet?\u201d Good night! We wer e ready to or der ten minutes ago,  is what goes through our minds. This is typical of cold impersonal corporations, such as fast-food chains. There is no one there. There isn\u2019t any person  there. We have the same\nexperience in the giant superma rket chain or today\u2019 s run-of-the-mill retail\nbusinesses. We wander throug h the shelves. We can\u2019t find what we\u2019re\nlooking for anywhere. We look around and nobody\u2019 s there. Not only that,\nbut in many businesses they don\u2019t even demarcate, for our identification,\nwho is an employee. We have to go through the barrier of possible\nembarrassment by addressing a likely looking person, only to be told, \u201cI\ndon\u2019t work here.\u201d Finally we say, \u201cThe heck with it,\u201d and walk out. We get up and walk out of restaurants that make us sit there and wait. We\nare too hungry and impatient. But more importantly, the reason we get\nangry is because of their contempt for our needs, our happiness, our\nconvenience, and the pleasure of our persons. They just want our money;\nthat\u2019s obvious. Okay, so if we\u2019re hungry enough to eat there, so what? It\u2019s\npossible to give customers practically nothing and still extract money out of\nthem. It\u2019s like they\u2019re blackmailed by their stomachs. What else can they\ndo? The next thing we run into if we keep going back to the same restaurant\nis that the menu never changes from year to year. It\u2019s like the cook learned\nsomething back  in school, and he\u2019s never learned how to cook anything\nsince. These are the principles of inflexibility, rigidity, and being stuck only\nin the ease of those things one has learned how to do. It shows a lack of\ncreativity, versat ility, inventiveness, and awareness of how easily people get\nbored in this world. Some things should be the same, yes, on a fixed menu. And some things should be constantly different, creative and fresh, so that\ncustomers have new experiences\u2014something tantalizing, interesting,\nexciting, and a choice. I\u2019m thinking of a little local restaurant that was sort of ridiculou s because\nit was so self-consciously ostentatious in its menu. When I asked for a salad\ndressing, they told me they had raspberry vinaigrette and that was all. Raspberry vinaigrette or feta cheese, phooey! I hate feta cheese. I hate\nraspberry vinaigrette dressing. I\u2019m just a mundane person in a lot of my\ntastes. I like Thousand Island. I like bleu cheese. If you haven\u2019 t got it, I\u2019m\nnot going back.I\u2019m also a chocolate freak, and I\u2019m not alone\u2014there are a lot of\nchocolate freaks in this world. Some restaurants obviously make an effort in\nthe dessert department: They have this big, impressive dessert tray, but\neverything is fruit.", "token_ids": [1990, 2450, 323, 2536, 7058, 5748, 389, 279, 11226, 3185, 315, 1561, 4356, 4409, 14117, 5304, 1148, 3185, 315, 279, 198, 28451, 872, 10960, 374, 7559, 13, 578, 1888, 1306, 482, 1820, 977, 99988, 42355, 5900, 11226, 13, 578, 1828, 3245, 311, 3821, 374, 3508, 3766, 9873, 304, 420, 3813, 198, 19553, 8208, 6201, 81, 35435, 477, 4745, 13, 1442, 1524, 832, 706, 8208, 29320, 477, 4745, 304, 430, 198, 2588, 11, 358, 1053, 2019, 279, 13471, 2403, 8736, 264, 502, 832, 1070, 374, 220, 1135, 198, 25426, 13, 1442, 1403, 617, 4745, 304, 430, 3813, 11, 358, 1053, 4933, 433, 311, 220, 2721, 3346, 13, 1442, 198, 28956, 617, 4745, 304, 430, 1353, 6400, 308, 11, 433, 753, 43358, 292, 311, 1524, 2980, 433, 13, 358, 7020, 198, 5957, 826, 304, 279, 6424, 1405, 358, 12439, 1405, 264, 21030, 9873, 682, 304, 264, 2872, 198, 32345, 8208, 29320, 13, 2684, 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{"text": "\thave\n\t\nany\tlogical\trelation\tto\tthe\tdiminution\tof\tcases\tof\tsmallpox,\tand,\n\t\n1)\tThat\tthe\tpractice\tof\tvaccination\thas\tbeen\tthe\tmeans\tof\tdisseminating\tsome\tof\n\t\nthe\tmost\tfatal\tand\tloathsome\tdiseases,\tsuch\tas\tleprosy,\tsyphilis,\ttetanus\tand\n\t\ntuberculosis;\n\t\n2)\tThat\tvaccination\tis\tnot\tonly\tuseless,\tbut\tpositively\tinjurious,\n\t\nof\tprotecting\tits\tsubjects\tfrom\tcontagion\tof\tsmallpox,\tit\tactually\trenders\tthem\n\t\nmore\tsusceptible\tto\tit\tby\tdepressing\tthe\tvital\tpower\tand\tdiminishing\tnatural\n\t\nresistance;\n\t\n3)\tThat\timmunity\tfrom\tall\tdiseases\tis\tto\tbe\trealized\tthrough\tthe\tattainment\tof\n\t\nhealth,\tnot\tby\tthe\tpropagation\tof\tdisease;\n\t\n4)\tThat\tit\tis\tnever\tnecessary\tto\tset\tup\tone\tdisease\tin\ta\thealthy\torganism\tto\n\t\nprotect\tagainst\tanother;\tthat\tsuch\tprocedure\tis\tan\tappalling\tviolation\tof\tthe\tbasic\n\t\nprinciples\tof\thygiene\tand\tsanitary\tscience;\n\t\n5)\tThat\tthe\tperformance\tof\tthe\tvaccine\toperation\tin\tthe\tvery\tnature\tof\tthe\tcase,\n\t\nviolates\tthe\tcardinal\tprecepts\tof\tmodern\taseptic\tsurgery,\tthe\taim\tof\twhich\tis\tto\n\t\nexclude\tthe\tproducts\tof\tdisease\tfrom\tthe\torganism,\tand\tnever\tto\tintroduce\tthem;\n\t\n6)\tThat\tthere\tis\tno\tevidence\tworthy\tof\tthe\tname,\ton\trecord,\tto\tprove\tthat\n\t\nvaccination\teither\tprevents\tor\tmitigates\tsmallpox;\n\t7)\tThat\tmany\thealthy\tchildren\thave\tdied\tfrom\tthe\teffects\tof\tvaccination;\n\t\n\t\n8)\tThat\tmillions\tof\tvaccinated\tpeople\thave\tdied\tof\tconfluent\tsmallpox\twhile\n\t\nhaving\tthe\tplainest\tvaccine\tscars\ton\ttheir\tbodies;\n\t\n9)\tThat\tsmallpox\tepidemics\tinvariably\tattack\tthe\tvaccinated\tfirst;\n\t\n10)\tThat\tsmallpox\tfollows\tclosely\tupon\tflagrant\tviolation\tof\tthe\tlaws\tof\thealth,\n\t\nhygiene\tand\tsanitation;\n\t\n11)\tThat\tthe\toccurrence\tof\tall\tthe\tgreat\tepidemics\tof\tsmallpox\thave\tcoincided\n\t\nwith\tperiods\tof\tsanitary\tneglect;\n\t\n12)\tThat\tcowpox\tand\tvenereal-pox\thave\tmuch\tin\tcommon;\n\t\n13)\tThat\tthe\tanalogy\tbetween\tthe\tmanifestations\tof\tvaccine\tand\tthose\tof\tsyphilis\n\t\nis\tso\tclose\tthat\tseveral\tof\tthe\tmost\teminent\tpathologists\tof\tthe\tworld\tregard\n\t\ncowpox\tas\ta\tmodified\tform\tof\tsyphilis;\n\t\n14)\tThat\tthe\tso\tcalled,\t\u2018spontaneous\tcowpox\u2019\tis\ta\tmyth;\tthat\tcowpox\tis\ta\n\t\ndisorder\tnot\tnatural\tto\tthe\tcow;\tthat\tit\tnever\toccurs\tin\tbulls\tor\tsteers,\tnor\tin\n\t\nyoung\theifers\tthat\thave\tnever\tbeen\tmilked;\tthat\tit\tis\ta\tdisease\tof\tmilk\tcows,\n\t\nwhich\thas\tbeen\tcommunicated\tto\tthem\tfrom\tsores\ton\thands\tof\tmilkers\twho\twere\n\t\nsuffering\tfrom\tsyphilis;\n\t\n15)\tThat\tthe\tserious\tkiller\tdiseases\tsuch\tas\tcancer,\tsyphilis,\theart\ttrouble,\tpolio,\n\t\ntuberculosis,\tetc.,\twill\tnever\tbe\teliminated\tas\tlong\tas\tblood\tpollution\tthrough\n\t\nvaccination\tis\tcontinued;\n\t\n16)\tThat\tthe\tcommunity\tthat\thas\tsanitary\tsurroundings,\ta\tpure\twater\tsupply,\n\t\nwholesome\tfood,\tgood\thealth\tand\tfreedom\tfrom\tthe\tblood\tpoisoning\teffects\tof\n\t\nvaccination,\tneed\thave\tno\tfear\tof\tsmallpox\tor\tany\tother\tdiseases;\n\t\n17)\tThat\tno\tman\tcan\tbe\ttruly\tsaid\tto\tbe\tsusceptible\tto\tthe\tcontagion\tof\tsmallpox\n\t\nor\tto\tthat\tof\tany\tother\tdisease\tso\tlong\tas\the\tis\tin\ta\tstate\tof\tperfect\thealth;\n\t\n18)\tThat\tsuch\ta\tstate\tresists\tand\trepels\tthe\tassaults\tof\tall\tmorbific\tinfluences\tand\n\t\nis\ttherefore\tthe\tbest\tprotective\tagainst\tdisease;\n\t19)\tThat\tvaccination\thas\tutterly\tfailed\tto\tfulfill\tthe\tpromises\tmade\tfor\tit\tby\n\t\nJenner\tand\this\tfollowers\tand\tthat\the\tsaddled\ta\tlegacy\tof\tdisease\tand\tdeath\tupon\n\t\nthe\trace\tfor\twhich\the\twas\tpaid\t$150,000\tby\tthe\tBritish\tgovernment;\n\t\n20)\tThat\tcompulsory\tvaccination\tranks\twith\thuman\tslavery\tand\treligious\n\t\npersecution,\tas\tone\tof\tthe\tmost\tflagrant\toutrages\tupon\tthe\trights\tof\tthe\thuman\n\t\nrace.\" 21)\tThat\tSwitzerland,\tEngland,\tAustralia\tand\tother\tenlightened\tcountries\n\t\nabolished\tcompulsory\tvaccination\tafter\tit\twas\ttested\tand\tproved\tto\tbe\tdisastrous;\n\t\nbut\tlaws\tsanctioning\tthis\tcrime\tstill\tdisgrace\tthe\tstatute\tbooks\tof\t\"free\"\tAmerica. 22)\tThat\treforms\tare\tnot\tmade\tby\tthose\twho\tprofit\tby\tthem\tso\tthe\tdoctors\tor\tthe\n\t\ngovernment\tcannot\tbe\tdepended\tupon\tto\tabolish\tvaccination\tof\ttheir\town\n\t\nvolition;\tthat\tthe\tpeople,\tthemselves,\tmust\trise\tup\tand\tmake\tdemands\tfor\n\t\nfreedom\tfrom\tthis\tcurse\tof\tgreed,\tignorance\tand\tdestruction,\tfor\tonly\tthen\tcan\n\t\nwe\thope\tto\tsee\tthe\tlight\tof\ta\tnew\tday\tof\thealth,\tprogress\tand\tharmonious\n\t\nadjustment. CHAPTER\t2\nSMALLPOX\tDECLINED\tBEFORE\n\t\nVACCINATION\tWAS\tENFORCED\n\u201cTo\tmistake\tinferences\tor\taxioms\tfor\tfacts\thas\tbeen\ta\tcurse\tof\tscience.\u201d\n\t\u2014\nSir\tClifford\tAlbutt,\tin\t\u201cNature\u201d\n\t\nThe\tsimple\tfact\tthat\twe\thave\tless\tsmallpox\tnow\tthan\twe\tdid\t200\tyears\tago,\tdoes\n\t\nnot\tin\tany\tdegree\tprove\tthat\tvaccination\tcaused\tthis\tdecline,\talthough\tthe\n\t\npromoters\tof\tvaccination\thave\ttaken\tupon\tthemselves\tthe\tfull\tcredit\tfor\tthis\n\t\nimprovement. The\tmost\tnoticeable\tdecrease\tin\tsmallpox\tand\tother\tzymotic\t(infectious,\n\t\ncontagious)\tdiseases\tbegan\twith\tthe\tsanitation\treforms\tjust\tprior\tto\t1800\tand\tthe\n\t\nimprovement\tin\tnutrition\tbrought\tabout\tby\tsuch\thealth\tcrusaders\tas\tTrail,\n\t\nGraham\tand\tJennings\taround\t1840. THIS\tSANITATION\tAND\tHEALTH\tIMPROVEMENT\tPROGRAM\tincluded:\n\t\n\t\n1)\tSewage\tdisposal,\n\t\n\t\n2)\tcleaning\tof\tstreets,\tback\tyards,\tstables,\tetc.,\n\t\n\t\n3)\timprovement\tof\troads\tso\tthat\tfresh\tvegetables,\tmilk\tand\tother\tvital\tfoods\n\t\ncould\tbe\ttransported\trapidly\tto\tthe\tcities\tand\tdistributed\twhile\tstill\tfresh. 4)\tThe\twater\tsupply\twas\timproved\tand\tprotected\tfrom\tcontamination. 5)\tHousing\tprojects\twere\tbuilt\tout\tin\tthe\tsuburbs\tto\trelieve\tcongestion\tof\n\t\npopulation\tin\tthe\tcities. THE\tNUTRITIONAL\tTEACHINGS\tstressed\tnatural\twhole\tgrain\tbread\tinstead\n\t\nof\twhite\tbread,\tfresh\tfruits\tand\tvegetables\tfree\tfrom\tsalt,\tsugar,\tchemicals\tand\n\t\nother\tharmful\tpreservatives\tand\tthe\trejection\tof\tcoffee,\ttea,\talcohol,\ttobacco,\n\t\ndrugs\tand\tother\tdrastic\tpoisons. Meat\tand\tother\tlow\tgrade\tproteins\twere\n\tdenounced\tin\tfavor\tof\tnuts,\tbeans\tand\tother\tsuch\tproteins\twith\tmore\thealth\tvalue\n\t\nand\tless\ttoxic\teffects. The\tage\told\t\"terror\tdiseases\"\tsuch\tas\tplague,\tblack\tdeath,\tcholera,\tetc.,\tthat\twere\n\t\npreviously\tbelieved\tto\tbe\tcontagious,\tresponded\tat\tonce\tto\tthis\thealth\tprogram\n\t\nand\tsoon\tdeclined\tto\tthe\tvanishing\tpoint\tin\tcountries\tthat\tadopted\tthe\tsanitation\n\t\nand\tnutrition\timprovements. They\tare\tdiseases\tof\tnutritional\tdeficiency\tand\n\t\nimbalance\tjust\tthe\tsame\tas\tall\tother\tdiseases. 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{"text": "\tbut\the\thasn\u2019t\tcalled\tme\tyet,\"\n\t\nEdwards\tsaid. Prior\tto\tdeath. Edwards\tsaid\this\tson\twas\tapparently\tin\ta\tcoma,\thad\tdifficulty\n\t\nbreathing\tand\tcouldn\u2019t\ttalk. \"I\u2019ve\talways\tbeen\topposed\tto\tthose\tshots,\"\tEdwards\tsaid. \"My\twife\thas,\ttoo. She\n\t\nnever\twas\tfor\tthem. I\tdidn\u2019t\twant\tthem\tto\tgive\tthe\tshots\tto\tmy\tchildren,\tbut\tmy\n\t\nwife\tsaid\tshe\twas\ttold\tthat\tif\tthey\twere\tto\tgo\tto\tschool\tthey\u2019d\thave\tto\thave\tthem,\n\t\nso\tI\tgave\tin. \"I\tguess\tI\tfelt\tif\tI\tdidn\u2019t\tlet\tthe\tchildren\ttake\tthe\tshots\tand\tthen\tone\tof\tthem\tcame\n\t\ndown\twith\tpolio...well,\tyou\tknow\twhat\tpeople\twould\tsay.\" Edwards\tsaid\the\twould\tnot\tallow\tone\tof\this\tdaughters,\tWanda\tSue,\tseven\n\t\nmonths,\tto\tbe\tgiven\tthe\tSalk\tvaccine. He\tsaid\this\tother\tsix\tchildren,\tranging\tin\n\t\nage\tfrom\tsix\tto\t14,\tall\thave\tbeen\tgiven\tthree\tshots\teach. He\tsaid\the\twould\tnot\n\t\nallow\tthem\tto\tbe\tadministered\tthe\tfourth\tshot. Dr.\tJohn\tJ.\tLentz,\tcity-county\thealth\tdirector,\tsaid\the\twould\tnot\tattempt\tto\thave\n\t\nthe\tchildren\tgiven\tthe\tfourth\tshot. \"We\trecommend\tthe\tfourth\tshot,\tbut\tthat\u2019s\tall,\"\tDr.\tLentz\tsaid. Because\tWanda\tSue\tis\tnot\tof\tschool\tage,\tDr.\tLentz\tsaid\tthere\twould\tbe\tno\n\t\nattempt\tto\tadminister\tthe\tvaccine\tto\ther. \u201cThe\tdeath\tof\tBilly\tGene\twas\tthe\tthird\tattributed\tto\tpolio\tin\tTennessee\tthis\n\t\nyear\u201d,\tsaid\tDr.\tC.\tB.\tTucker,\tin\tcharge\tof\tthe\tdisease\tdivision\tof\tthe\tState\tHealth\n\t\nDepartment. Dr.\tTucker\tadded\tthat\tBilly\twas\tthe\tonly\tone\tof\tthe\tthree\tthat\thad\n\t\nbeen\tgiven\tthe\tshots. One\tof\tthe\tdeaths\twas\tin\tJanuary\tin\tKnoxville\tand\tthe\tother\twas\ta\tNashville\n\t\nNegro\twho\tdied\tlast\tmonth. Six\tcases\tof\tpolio\thave\tbeen\treported\tin\tthe\tstate\tduring\t1959,\tDr.\tTucker\tadded. All\thad\tat\tleast\tone\tor\tmore\tSalk\tshots. Edwards,\twho\tresides\twith\this\twife\tand\tchildren\tat\t178\tWharf\tAve.,\thad\tbeen\ta\n\t\npenitentiary\tguard\tfor\ttwo\tyears. His\tson\twas\tburied\tin\tWoodbury\tSundayafternoon. Next\tmonth\tBen\tGamble,\ta\tNashville\tElectric\tService\tlaborer,\tis\tto\tstand\ttrial\tin\n\t\nCriminal\tCourt\ton\ta\tcharge\tof\trefusing\tto\tallow\ttwo\tof\this\tschool\tage\tchildren\tto\n\t\nbe\tvaccinated\tagainst\tpolio. A\tspecial\tvenire\twill\tbe\tcalled\tto\tselect\tthe\tjury\tto\ttry\tGamble\tbefore\tJudge\n\t\nHomer\tWeimar. The\tjurist\trecently\tdeclared\tconstitutional\ta\tlittle\tknown\tstate\tlaw\twhich\trequires\n\t\nchildren\tto\tbe\tinoculated\tagainst\tvarious\tdiseases. Conviction\ton\tthe\tcharge\tis\ta\tmisdemeanour. Gamble\tof\tEdenwold\thas\tsaid\the\tfeels\tthe\tanti-polio\tshots\tare\t\"really\tmore\n\t\nharmful\tthan\tgood.\" \"When\ta\tboy\treaches\t16\tnowadays,\this\tblood\tis\thalf\tfull\tof\tmedicine,\"\tGamble\n\t\nhas\tcommented. A\tquotation\tfrom\t\"PHILOSOPHY\tOF\tHEALTH\"\n\t\nADDRESS\tBY\tMISS\tLILY\tLOAT\nEDITED\tBY\tJ.\tH.\tTILDEN,\tM.D. JANUARY,\t1927. \"It\tmay\tinterest\tour\treaders,\twho\tare,\tno\tdoubt,\tall\tinterested\tin\tthe\tvaccination\n\t\nquestion,\tto\tlearn\tthat\tMiss\tLily\tLoat,\tfor\tmany\tyears\tsecretary\tof\tthe\tNational\n\t\nAnti-Vaccination\tLeague\tof\tGreat\tBritain,\thas\tbeen\ttouring\tthe\tstates\tand\thas\n\t\nbeen\tgiving\tlectures\tin\tvarious\tparts\tof\tthe\tcountry. From\tthe\taddress\tgiven\tby\n\t\nMiss\tLoat\tbefore\tthe\tEnglish\tAnnual\tSession\tof\tthe\tAmerican\tMedical\tLiberty\n\t\nLeague\twe\tquote\tthe\tfollowing\tas\treported\tthrough\tthat\tastute\tand\tcourageous\n\t\npaper,\tThe\tTruth\tTeller,\tof\tBattle\tCreek,\tMichigan:\n\t\nOur\town\tfight\tagainst\tvaccination\thas\tbeen\ta\tlong\tand\tarduous\tbattle. While\n\t\nindividuals\tand\tsmall\tgroups\twere\tfighting\tfor\tfreedom\tin\tthis\tmatter\tas\tfar\tback\n\t\nas\tthe\ttime\tof\tthe\tpassing\tof\tthe\tcompulsory\tvaccination\tact\tof\t1853.\tthe\n\tdefinitely\torganized\tstruggle\tstarted\twith\tthe\tpassing\tof\tthe\tharsh\tvaccination\tact\n\t\nof\t1867,\twhich\taimed\tat\tcompelling\tevery\tparent\tof\ta\tchild\tto\thave\tthat\tchild\n\t\nvaccinated\twithin\tthree\tmonths\tof\tbirth. Those\twho\trefused\tcould\tbe\tordered\tby\n\t\nthe\tmagistrates\tover\tand\tover\tagain\tuntil\tthe\tchild\tattained\tthe\tage\tof\tfourteen\tto\n\t\nhave\tit\tvaccinated\tand\tcould\tbe\tfined\tfor\teach\trefusal\tto\tcomply\twith\tsuch\n\t\nmagistrates\u2019\torders. This\tlaw\twas\tpassed\ton\tthe\tassurance\tof\tthe\tleaders\tof\tthe\n\t\nmedical\tprofession\tthat\tvaccination\twas\tperfectly\tsafe\tand\ta\tcertain\tprotection\n\t\nagainst\tsmallpox. Although\tthe\tsanitary\tcondition\tof\tEngland\thad\timproved\tvery\n\t\nconsiderably\tsince\tthe\tdisastrous\tsmallpox\tepidemic\tof\t1838\t(and\tin\tthis\n\t\nconnection\tfor\tsome\tidea\tof\tLondon\tin\tthe\tseventeenth\tand\tearliest\tpart\tof\tthe\n\t\neighteenth\tcentury\t1\twould\trefer\tyou\tto\tMrs.\tDorothy\tGeorge\u2019s\tbook,\t\"London\n\t\nLife\tin\tthe\tEighteenth\tCentury\"). Although\tthere\twas\tcertainly\ta\tgradual\timprovement,\tthings\twere\tstill\tbad. and\n\t\nbetween\t1853\tand\t1867\tthere\twere\tthree\tfairly\tsevere\tsmallpox\tepidemics. The\n\t\nsupporters\tof\tvaccination\tplayed\ton\tthe\tfears\tof\tthe\tlegislators\tof\tthat\tday\tand\n\t\nsecured\tthe\tvaccination\tact\tof\t1867\twithout\tmuch\ttrouble. But\tin\tdoing\tso\tthey\n\t\nlit\ta\tfire\tof\tresistance\tthat\thas\tnever\tbeen\tquenched\tamongst\tmen\tand\twomen\tof\n\t\nthe\tAnglo-Saxon\trace. That\tfight\tfor\tfreedom\tfrom\tmedical\ttyranny\tin\tthis\n\t\nparticular\tmatter\thas\tbeen\twaged\tin\tEngland\tfor\tnearly\tsixty\tyears\tand\tit\tis\tgoing\n\t\non\tstill. For\tmany\tyears\tit\twas\tconfined\tmainly\tto\tthe\tpoorer\tclasses. Only\ta\tvery\tfew\n\t\nmen\tof\tintellect\tand\tdistinction\tchampioned\tour\tcause. It\twas\tnatural\tthat\tmost\n\t\nof\tthe\tdisasters\tdue\tto\tvaccination\tshould\tfall\ton\tthe\tpoorer\tclasses\tand\tthat\tthose\n\t\nclasses\tshould\tpublish\tthem\twhile\tthe\tupper\tand\tmiddle\tclasses\twould\tbe\tmore\n\t\nlikely\tto\tkeep\tsuch\tthings\tto\tthemselves. But\tby\tdegrees\twhat\tmight\tbe\tcalled\n\t\nthe\tartisan\tclass,\tthe\tsmaller\tshopkeepers\tand\tthe\tlower\tmiddle\tclasses\tbecame\n\t\nthe\tbackbone\tof\tthe\tmovement. They\tpaid\tlarge\tsums\tin\tfines,\tthey\thad\ttheir\n\t\ngoods\tseized\tand\tsold\twhen\tthey\tcould\tnot\tor\twould\tnot\tpay\tfines. Those\twho\n\t\nhad\tno\tgoods\tor\twould\tnot\tlet\tthem\tbe\tseized\twent\tto\tprison,\tsome\twere\truined,\n\t\nand\tsome\temigrated\tto\tavoid\truin. There\tare\tmen\tliving\tin\tAmerica\ttoday\twhose\n\t\nparents\tleft\tEngland\ton\taccount\tof\tthe\tharsh\tvaccination\tacts. The\tpublic\tsaw\thonorable,\tupright\tmen\tappearing\tagain\tand\tagain\tbefore\tthe\n\t\nmagistrates\tand\tmany\tbegan\tto\task\twhat\tit\tcould\tmean\twhen\tsuch\tmen\twere\n\t\nwilling\tto\tgo\tto\tsuch\tlengths\tto\tsave\ttheir\tchildren\tfrom\tthe\toperation. Inquiry\n\t\nwas\tusually\tfollowed\tby\tconversion\tto\tour\tside\tand\tthe\tside\tof\tresistance\twent\n\t\nhigher\tand\thigher. Defense\tfunds\twere\tformed\tall\tover\tthe\tcountry\tto\tassist\n\tresisters\teither\tto\tpay\tthe\tfines\tinflicted\ton\tthem\tor\tto\tkeep\tthe\twives\tand\n\t\nfamilies\twhen\tthe\tmen\twent\tto\tjail. 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{"text": " in his arm. The hand was\nunusable. Nothing helped the muscles regain their normal capacity, and, after a\nseries of unsuccessful procedures, the doctors began to suggest that the problem\nwas psychological.\nAfter three intravenous injections of DMSO, Fred Dabbelt was able to open\nand close his hand\u2014something he had found impossible to do before.\nAltogether, the patient had five days of treatment. When contacted nine months\nlater he said, \u201cThe pain has completely disappeared. My hand is still numb but\nusable. Before DMSO, the hand looked like a claw; it now looks normal.\u201d\n\u201cWe\u2019d tried everything. This was the last resort,\u201d said Mrs. Dabbelt. \u201cIt\u2019s just\namazing. Before this, nothing worked.\u201d\nHow \ndoes\n dimethyl sulfoxide work? It may best be summed up in the words of\nDr. Stanley W. Jacob, co-discoverer of the therapeutic properties of the drug:\n\u201cWe\u2019ve barely scratched the surface, for this is a new principle in medicine.\nWe\u2019ve had only three new principles in our century\u2014the antibiotic principle, the\ncortisone principle, and now the DMSO principle\u2014and the DMSO principle is the\nonly new one of our generation. Despite all the controversy, my guess is that\nhistory will record it this way!\u201d\nThis chapter explores the \nmodus operandi\n of DMSO and discusses its\npenetration power and the rationale for its use. We will be taking a highly technical\nbiochemical science and simplifying it as much as possible without changing the\nhypotheses upon which DMSO actions are based.\nStudents of biophysics and biochemistry will find the following informationuseful for their purposes. Others may wish to skip to \nhere\n for a summary.\nSTRUCTURE AND PHYSICAL PROPERTIES OF THE\nMOLECULE\nThe dimethyl sulfoxide molecule is ten-sided with a center occupied by a sulfur\natom. Two methyl groups, an oxygen atom, and a nonbinding electron pair are\nlocated at the points of the tetrahedron. See \nFigure 3.1\n for a depiction of the\nmolecular formula.\nDMSO\u2019s molecular weight is 78.15. The drug is capable of entering into a\nchemical reaction characterized by the development of heat, and it releases 60\ncalories (cal) per gram (g) of DMSO when mixed with water. The boiling point at\n760 millimeters (mm) mercury (Hg), degrees Celsius (\n\u00b0\nC) is 189.0; vapor pressure\nat 20\n\u00b0\nC, mm Hg is 0.37; specific gravity at 25\n\u00b0\nC, grams per milliliter (g/ml) is\n1.0958; melting point, \n\u00b0\nC is 18.55; heat of combustion, cal/g is 6,050; flash point in\nan open vessel, \n\u00b0\nC is 95; viscosity at 20\n\u00b0\nC, centipoise (cP) is 2.473; surface\ntension at 20\n\u00b0\nC, dyne/centimeter (cm) is 46.2.\n1\n,\n2\n,\n3\n,\n4\nBecause DMSO has a freezing point of 68\u00b0F, one is able to tell its\napproximate concentration, if a bottle of the liquid solvent is acquired from an\nunknown source. Put the unopened bottle into the refrigerator (not the freezer).\nWithin two hours the liquid will turn solid, like ice. You now have 99.5 percent\nDMSO, the purest and highest concentration made. Leaving the bottle cap on will\nprevent hydrolyzation (decomposition) so that the liquid will freeze at 68\n\u00b0\nF or less.\nFigure 3.1\n Molecular formula of dimethyl sulfoxide.\nIf, when the frozen bottle is turned upside down, little rivulets of \nwater flow\nthrough the ice, you probably possess the veterinary grade DMSO. This is a 90\npercent concentration. Ten percent is distilled water.\nIf the DMSO doesn\u2019t freeze while standing in the refrigerator, put it into the\nfreezer compartment. If it does \nnot\n turn solid even after standing at below 32\n\u00b0\nF, it\nprobably indicates a 50 percent mix of DMSO and water. If it \ndoes\n turn solid inthe freezer, this liquid is not DMSO, or is almost all water with just a small bit of\nthe solvent mixed in. Fifty percent DMSO is an antifreeze; it will work well in\nautomobiles for winter driving.\nTo reliquify DMSO that has turned to a block of ice in the bottle, merely put it\ninto a pan of warm water. In pure form, the life of the solvent is indefinite. DMSO\nmay be used for years.\nMany other physical properties of DMSO could be discussed, but those given\nhere provide enough of a representative sampling, since this is not a text\nexclusively on the chemical and physical characteristics of the solvent. Almost all\nthe known chemical and physical properties of DMSO are found in Crown\nZellerbach\u2019s \nDimethyl Sulfoxide Technical Bulletin.\nThe crystalline structure of this solvent indicates the presence of a weak\nhydrogen bond that contributes to the molecular forces in DMSO.\n5\n In liquid state\nDMSO seems to assume a chainlike structure held together by the alignment of the\ntwo sulfur-oxygen poles.\n6\n,\n7\n This structure is believed to suffer a partial\nbreakdown between 40\n\u00b0\nC and 60\n\u00b0\nC since certain properties of the liquid, such as\nthe refractive index, density, and viscosity, exhibit distinct changes in their\ntemperature coefficients in this temperature range.\n8\nChemists find that DMSO\u2019s ability to associate with molecules that have a\nthick layer of hydrogen ions and with neutral molecules as well as ionic species is\na fascinating property. It makes DMSO an excellent solvent and penetrant through\norganic and some inorganic material.\nInteractions between DMSO and other substances increase in proportion to the\npolarizability of the substance. Solubility of the substance into DMSO is promoted\nnot only by this type of molecular interaction but is also favored by the degree to\nwhich the energy of a system or substance is available for work. The greater the\npacking of spherical molecules in the \u201cfree volume\u201d of liquid DMSO, the better\nsolubility of cyclic unsaturated hydrocarbons as compared to that of noncyclic\nsaturated hydrocarbons. The solubility of a substance increases with the decrease\nin the electronegativity of the atoms that constitute the substance with which the\nsolvent is mixing.\n9\nDMSO has a strong hydrogen bonding with hydroxyl groups. The significance\nof DMSO as a scavenger of hydroxyl radicals is that \nthis \nchemical ion is dominant\nin arthritis.\n Hydroxyl radicals are responsible for breaking down the synovial fluid\nand the cartilage of the joints. One of the few known substances responsible for\ndetoxifying this radical, DMSO forms a dimethyl sulfone plus water with thehydroxyl ion. These are readily excreted out of the body. Neutralizing this highly\ntoxic free radical causes the reduction of inflammation and the diminishing of pain\nin arthritis. \nIt is probably the primary mechanism that allows DMSO to work\neffectively against arthritis.\nIncidentally, DMSO acts in a similar therapeutic way against the pathological\nbiochemical changes in cancer, atherosclerosis, and any other set of circumstances\nwhere there would be a preponderance of free-radical generation.\nIf superoxide anions are present in quantity as a result of ecological alteration\nsuch as radiation toxicity, water pollution, chemotherapy, or other stressors, the\nbody\u2019s ability to detoxify is affected. Instead, superoxide and superoxide\ndismutase form hydrogen peroxide. Lipid peroxidation takes place. More hydroxyl\nradicals develop and bring on cellular damage with degenerative disease. DMSO\noffsets these effects and brings the body back to a more normal state.\nFree-radical pathology is an intricate part of virtually every metabolic\ndysfunction you can think of. To illustrate, cancer manufactures prodigious\nquantities of hydrogen peroxide, which then generate the hydroxyl radical. This is\nprobably part of the reason why DMSO has proved to be valuable in the treatment\nof cancer. Holistic physicians are using it clandestinely all over the country for\nthat purpose. It is no \u201cmagic bullet,\u201d but in the total metabolic program against\ncancer, DMSO is quite useful as an adjunct.\nDMSO also has an effect on proteins and nucleic acids. It has excellent solvent\nproperties for dyes, starch, cellulose and its derivatives, lignin, vinyl polymers and\ncopolymers, polyvinyl alcohol, acetate, halides, and other things too numerous to\nmention in this cursory description of its pharmacological effects.\n10\n,\n11\n,\n12\n,\n13\n,\n14\n,\n15\n,\n16\nSuperior to water in associations based on the solvent\u2019s induction of two poles\nin aromatic rings, DMSO is able to exchange sites with \u201cbound\u201d water molecules\nin relatively immobile protein structures. It has the unique property of transferring\nthrough the skin barrier without attendant tissue damage. There seems to be a\nloosened protein structure that results from the replacement of water in the\nskin.\n17\n,\n18\n,\n19\n,\n20", "token_ids": [304, 813, 6916, 13, 578, 1450, 574, 198, 359, 23620, 13, 12334, 9087, 279, 24569, 49655, 872, 4725, 8824, 11, 323, 11, 1306, 264, 198, 20473, 315, 46025, 16346, 11, 279, 16410, 6137, 311, 4284, 430, 279, 3575, 198, 16514, 24064, 627, 6153, 2380, 10805, 81443, 65246, 315, 423, 4931, 46, 11, 28588, 423, 12806, 3903, 574, 3025, 311, 1825, 198, 438, 3345, 813, 1450, 2345, 34431, 568, 1047, 1766, 12266, 311, 656, 1603, 627, 2149, 998, 3522, 11, 279, 8893, 1047, 4330, 2919, 315, 6514, 13, 3277, 25559, 11888, 4038, 198, 68676, 568, 1071, 11, 1054, 791, 6784, 706, 6724, 29496, 13, 3092, 1450, 374, 2103, 57371, 719, 198, 23620, 13, 13538, 423, 4931, 46, 11, 279, 1450, 7111, 1093, 264, 57590, 26, 433, 1457, 5992, 4725, 49216, 15085, 7070, 6818, 4395, 13, 1115, 574, 279, 1566, 22541, 2476, 1071, 18083, 13, 423, 12806, 3903, 13, 1054, 2181, 753, 1120, 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{"text": "1/2 cup coconut sugar crystals, gr ound until fine\n2 large eggs\n1 tsp pur e vanilla extract\n1/2 cup Coconut Fudge Sauce (page 184)\n1 cup Whipped Coconut Cr eam T opping (optional; page 192)\n1.  Preheat oven to 300\u00b0F.\n2.  Melt and cool chocolate (see facing page).\n3.  Arrange 6 custard cups or ramekins (3-1/2 to 4-inch diameter) on a\nbaking s heet. Divide pie crust in to 6 equal portions and, using the back of\na spoon, press each portion int o the bottom of a custard cup. Bake in\npreheated oven for 15 to 20 minutes or until light golden. T ransfer to a\ncooling rack and set aside to cool. Leave oven on.\n4.  In a food proces sor, combine cream cheese, ricotta cheese, suga r crystals,\nchocolate, eggs and vanilla and process for 1 minute or until smooth.\nSpoon f illing into shells and bake for 20 to 25 minutes or until set (aknife inserted into the centre comes out clean). Let cool. C over and\nrefrigerate for at least 1 hour or overnight.\n5.  Ser ve c hilled o r at room tempe rature. Drizzle with fudge sauce and top\nwith a dollop of whipped topping (if using).\nY ou can  bake the crust in the custard cups and refrigerate up  to 48\nhours in  advance. Bring to room  temperature before filling and baking\nthe cheesecakes.\nFor the antioxidant benefit, use  dark chocolate with 70% or more\ncocoa solids.\nT o grind coconut sugar crystals: Using a spice grinder or clean\ncof fee grinder, process coconut sugar until fine.Coconut Fudge Sauce\nMakes 1-1/2 cups\nIt\u2019 s coconut, it\u2019 s fudgy\u2014it\u2019 s good. V ery good.\n2 cans (5.4 oz/160 mL each) coconut cr eam\n1 cup coconut sugar crystals\n1 cup br own sugar\n1 tsp sea salt\n1.  In a sa ucepan, combine cream, sugar crystals, brown sugar and salt.\nBring to a boil over medium-high heat, stirring constantly, until sugars\nare melted. Reduce heat and simmer, without stirring, for 7 minutes.\n2.  Remove from h eat, stir and pour into a buttered 9-inch pie pla te or 9- \u00d7\n9-inch baking dish. Set aside to cool. T ransfer to a sauceboat or bowl and\ncover tig htly. Sto re in refrigerator for up to 5 days. Serve as a to pping for\nice cream, cake, custard and other desserts.\nThe sauc e will thicken on cooling but may separate as the coco nut oil\nsolidifies. If it separates, warm it (by partially immersing the container\nin hot water, not boiling) and stir with a fork before using.Coconut Strawberry \u201cIce Cr eam\u201d\nMakes 4 to 6 servings\nThis r ec ipe is adapted fr om a r ecipe by Sidra Forman that a ppear ed in\nEdible DC  magazi ne. I love it because it\u2019 s a delicious vegan alternativ e\nto ice cr eam. Y ou\u2019ll need an ice-cr eam maker to make this r ecipe.\n2-1/2 cups coconut milk\n1/2 cup fr esh coconut water and immatur e coconut meat (optional)\n1-1/2 cups halved fr esh strawberries or 1 cup pur\u00e9ed strawberries\n1/4 cup + 2 tbsp softened coconut oil\n1/2 cup coconut nectar\n1 tsp sea salt\n1.  I n a blender, co mbine milk, coconut water and immature coconut meat (if\nusing), strawberries, oil, nectar and salt. Secure lid and blend until\nsmooth. T aste and add more nectar if needed.\n2.  Freeze, following manufacturer \u2019 s instructions for your ice-cream maker.\nY ou can  substitu te raw coconut water for the coconut meat if a  fresh,\nimmature coconut is not available.\nV ARIA TION:  Y ou can substitute 1 cup of any pur\u00e9ed fruit for the\nstrawberries.Easy Coconut Lemon T arts\nMakes 24 tarts\nOf c ourse, for lemon lovers, no r ecipe collection would be complete\nwithout a tart lemon dessert. This is an uncooked version that sets\nthanks to the coconut. The textur e is definitely not silky smooth: the\ncoconut adds significant bite to the filling.\n1/2 r ecipe Coconut Pie Crust (page 182), unbaked\n1/2 cup coconut milk\n4 tbsp melted coconut oil\n3 tbsp coconut nectar\n2 cups sweetened shr edded coconut, fr esh or dried\n1 packet (7 oz/200 g) cr eamed coconut, cut into chunks\nGrated rind fr om 2 lemons\n1/2 cup fr eshly squeezed lemon juice\n1/2 tsp sea salt\n1 cup Whipped Coconut Cr eam T opping (optional; page 192)\n1.  Preheat oven to 300\u00b0F.\n2.  F ill each well of two 12-cup tar t pans with about 1 tablespoon of coconut\npie c rust, pressing crust evenly up the sides. Bake in preheated oven for\n15 to 20 minutes or until lightly golden. Set aside to cool.\n3.  In a b lender or food process or, combine milk, oil, nectar, shredded\ncoconut, creamed coconut, lem on rind, lemon juice and salt. Secure lid\nand process until combined.\n4.  Scoop about 1 tablespoon of the filling into prepared tart shells. Cover\nand refrigerate for at least 1 hou r or overnight. Serve chilled or at room\ntemperature with a dollop of whipped topping (if using).Macar oons\nMakes 18 macar oons\nThe egg whites ar e not beaten to stiff peaks in this r ecipe. One bowl, a\nfork, a tablespoon and a bakin g tray ar e all the equipment you need to\npr epar e these classic coconu t cookies. Be sur e that th e oven is\npr eheated befor e you bake them.\n2 large egg whites\n1/2 cup coconut sugar crystals\n2 cups medium grated coconut, fr esh or dried\n1.  Preheat oven to 350\u00b0F. Line a baking sheet with parchment paper.\n2.  In a bowl, using a fork, beat the egg whites for about 20 seconds or until\nfrothy. Beat in sugar crystals. Stir in grated coconut, 1 cup at a time,\nmixing with the fork in betwee n batches to make sure there are no dry\nspots in the mixture.\n3.  Using a tablespoon and pressing each scoop against the side o f the bowl\nto comp act it, drop mounds of c oconut batter onto prepared baking sheet.\nFlatten slightly with the fork. Bake for 10 to 15 minutes or until the base\nof th e m acaroons is golden. T ransfer to a cooling rack and let cool. Store\nin an airtight co ntainer at room temperature for up to 3 days or in the\nrefrigerator for up to 7 days.Using sweetened coconut in this recipe makes the macaroons almost\nlike candy, so I prefer to use unsweetened coconut.\nPrepare these delicious treats a s lar ge or as small as you wish. T o\nmake 18 macaroons, I use a standard measuring tablespoon.\nBecause they are coconut-dense, macaroons do not spread ou t as\nthey bake, so you can arrange them fairly close together on the baking\nsheet.\nV ARIA TION:  For something dif ferent, try pressing a whole almond\n(I prefer salted toasted almonds) into the centre of each macaroon\nbefore baking. Y ou can also dip one half of each cooled macaroon in\nmelted dark chocolate.Easy Chocolate T arts\nMakes 18 tarts\nI\u2019m not  a dessert person. While I did have a heck of a s weet tooth\ngr owing up, I don\u2019t usually eat pie or cake after a meal. But I do like to\nserve dessert when people com e for dinner, and this is such an easy one\nto make, especially because you can fr eeze the leftovers.\n1/2 r ecipe Coconut Pie Crust (page 182), unbaked\n2 cans (5.4 oz/160 mL each) coconut cr eam\n10 oz dark chocolate, chopped\n1 cup Whipped Coconut Cr eam T opping (optional; page 192)\n1.  Preheat oven to 300\u00b0F.\n2.  Fill each well of a 12-cup tart pan and six wells of a second tar t pan with\nabout 1 tablesp oon of coconut pie crust, pressing crust even ly up the\nsides. Bake in preheated oven for 15 to 20 minutes or until lightly golden.\nSet aside to cool.\n3.  In a saucepan, bring cream to a simmer over medium heat. Add chocolate\nand cook, stirring constantly, for 2 minutes or until chocolate has melted.\nSet aside to cool.\n4.  P our chocolate coconut cream filling into prepared tart shells. Freeze for\n10 m inutes or un til the filling is  set. 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{"text": "/G03/G09/G0F/G01/G03/G07/G0C/G0F/G10/G06/G15/G0B/G05/G09/G0D/G03/G04/G05  \nDear One - \nSee yourself in your desiring as limitless, floating with wings \n(yet grounded too), but upward toward the lightness of the all-\nknowing, all abundant, all possible plane.  In it, is one giant \nimagination, like a magnificent invention that can do anything \u201cat \nwill\u201d effortlessly.  In that floating space, you can pluck any experience you like out, to savor, to have, to  live fully, as if you were ordering a \nmovie from the video store of your dreams.  Now in this light-filled \nspace of all possibility, share this video, this all-inclusive dream with  \nus, the universe, as your audience, yo ur co-creators, and your friends.  \n/G44 /G2E/G08/G13/G0F/G09/G2A/G01/G0A/G09/G09/G1A/G2A/G01/G19/G0B/G1C/G2A/G01/G10/G08/G01/G13/G25/G0B/G1F/G13/G0E/G09/G01/G1C/G10/G12/G08/G01/G16/G08/G13/G18/G0B/G0F/G09/G01/G25/G10/G18/G13/G09/G01/G0E/G10/G17/G01\nwith Spirit.  Imagine it, in this moment, as fully as you can.   \nWhen you are finished, continue reading below /G20/G45 \n/G20/G29/G0C/G11/G06/G0C/G07/G14/G06/G1A/G07/G12/G06/G17/G10/G07/G0F/G01/G06/G05/G17/G17/G07/G09/G01/G10/G05/G04/G04/G10/G1A/G06/G03/G0C/G06/G0F/G06/G19/G07/G04/G01/G06/G28/G07/G1A/G17/G12/G10/G06/G08/G10/G0F/G0D/G05/G06/G03/G0C/G04/G03/G11/G05/G06\nyour heart, knowing that all of that is manifest in the land of limitless \npossibility and eternal creation.  The machine of eternity and oneness of consciousness, that knows all thin gs and all beings, sets into motion \nevery aspect of your movie, the mome nt it is asked.  Knowing its truth, \nfloating in that same light-filled way, is all that you need to do to \nreceive your movie ticket, and thus  all the blessings of your desires, \nmanifest in the physical.  Float  with the joy, of all that /G27/G1C/G10/G12/G08/G28 /G09 /G11/G05/G04/G03/G09/G05/G06\n/G18/G09/G03/G0C/G0E/G04/G06/G03/G0C/G01/G07/G06/G1A/G07/G12/G09/G06/G02/G05/G0F/G09/G01/G0A/G06/G06/G29/G0C/G11/G06/G17/G10/G07/G0F/G01/G06/G1A/G07/G12/G09/G04/G05/G10/G17/G06/G18/G0F/G0D/G16/G06/G11/G07/G14/G0C/G06/G01/G07/G06/G01/G02/G05/G06/G05/G0F/G09/G01/G02/G06\nplane, both feet grounded in the ma gical earth energies,  and your spirit \nconnected to the effortl ess nature and joy of all of your imaginings.  \nSmile daily and frequently in that floating easy feeling of good times \nand magical creation.  Know it as already in \u201cbeing.\u201d  In real time.   \nIn your heart.   \nThe universe\u2019s timeless machine th en gets to work to churn  \nout the movie to you, in reel time, real time, reel life, real life.  That  \nis the /G27/G13/G0E/G0E/G09/G08/G28  vision you know in your heart.  Your heart is the \nworkshop where the magical vision  takes place.  You are already /G1D/G0D/G0D/G04/G03/G11/G02/G26/G01  113 \n/G10/G03/G13/G03/G0C/G0E/G06/G01/G02/G05/G06/G19/G0F/G0E/G03/G0D/G0A/G06/G06/G25/G07/G12/G06/G0F/G09/G05/G06/G01/G0F/G04/G01/G03/G0C/G0E/G06/G03/G01/G04/G06/G28/G07/G1A/G0A/G06/G06/G25/G07/G12/G09/G06/G11/G09/G05/G0F/G19/G04/G06/G02/G0F/G13/G05/G06 been \nheard.  Your prayers answered.  The magic now is in the joy of \nallowing.  Allowing is like floating in hundreds of daily day dreams.  \nJust receive them all joyfully.  If thought comes that is not in sync \nwith these desires, let it float on b y.  Only inspirations that feel  \nlight get your attention.  They  feel like bubbles and feathers,  \ntickling your fancies and yo ur magical taste buds.   \nHeavier denser thoughts roll aw ay from you, down into \nMother Earth, like rocks to be re -absorbed and cleansed and  \nrebirthed into light-filled crystals, sparkling with magic and  \npotential.   \nThe whole world is a candy shop or Santa shop, to be  \ncreated with sweetness, jo y, magic, and light.   \n/G01\n \n/G01/G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 114\n/G20/G15/G09/G01/G23/G0B/G19/G13/G0C/G19/G01/G10/G0A/G01/G23/G09/G1A/G13/G09/G0A/G21  \n/G29/G0C/G06/G1C/G0C/G04/G08/G03/G09/G0F/G01/G03/G07/G0C/G0F/G10/G06/G23/G12/G19/G19/G0F/G09/G1A  \nDear One \u2013 \nThere is great truth in the exp erience of universal law and \ndivine order.  Those wanting to hear  their inner voice need only intend \nto, for with that intention, all circ umstances align to create a positive \nenvironment (inner and ou ter) to hear that i nner wisdom, guidance,  \nand substantial love.   \n There are many seekers who would say \u2013 they seek without \n\u201cthe find.\u201d  We would say their seekin g is in resistance to pain, not  \nin search of truth.  For pain is not truth.  It is only an expression or  \nexperience of having stepped away from truth.  And truth is light. \n Your thoughts and feelings are how you instruct us to help \nyou.  We can shower yo u in love, but unless you open and ask to \nreceive it, it simply is a vapor aro und you, but not experienced within.  \nWe hope you can hear us now, in  these words, hearing your prayers, \nyour requests for help, health, clar ity, and more.  And we are right \nthere with you, within you.  It is a remembering to give permission,  \nto yourself, to receive your bliss \u2013 that forms the pathway in which  \nit will come. \n You are created from the Creator Source.  Every aspect of this \ncreation is a deliberate intentionality.  Nothing ex ists by mere chance.  \nIt cannot be.  This is a universe of intention.  And so, within its \nenergetic fabric, and your own energetic  fabric, is the truth of creation,  \nchoice, and focused thou ght and intentionality. \n Be who you are.  Who you ultimately and supremely are.  \nWatch the universe align your will and deliver those intentions  \nwithin your experience. \n Resistance can only occur when th ere is a lack \u2013 a lack of belief.  \nIn your willingness to believe, you cut the resistance in half.  When \nyou relax into the truth of believi ng, resistance falls away, with the \nweight of a snowflake.  Resistance only exists to /G01cue your system, /G1D/G0D/G0D/G04/G03/G11/G02/G26/G01  115 \n/G1A/G07/G12/G09/G06/G03/G0C/G0C/G05/G09/G06/G10 /G03/G17/G05/G24/G06/G0F/G18/G07/G12/G01/G06/G01/G02/G05/G06/G2A/G12/G0F/G10/G03/G01/G1A/G06/G07/G17/G06/G01/G02/G05/G06/G05/G0B/G08/G05/G09/G03/G05/G0C/G0D/G05/G06 /G32/G07/G17/G06/G03/G0C/G01/G05/G0C/G01/G03/G07/G0C/G33/G06/G01/G02/G0", "token_ids": [16169, 2839, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2839, 16169, 2589, 16169, 15, 34, 16169, 15, 37, 16169, 605, 16169, 2705, 16169, 868, 16169, 15, 33, 16169, 2304, 16169, 2545, 16169, 15, 35, 16169, 2839, 16169, 2371, 16169, 2304, 2355, 31765, 3861, 482, 720, 10031, 6261, 304, 701, 951, 6322, 439, 92659, 11, 19596, 449, 27296, 720, 7166, 295, 45445, 2288, 705, 719, 40872, 9017, 279, 3177, 2136, 315, 279, 682, 7058, 33134, 287, 11, 682, 44611, 11, 682, 3284, 11277, 13, 220, 763, 433, 11, 374, 832, 14880, 720, 318, 10569, 11, 1093, 264, 41792, 28229, 430, 649, 656, 4205, 1054, 266, 720, 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{"text": "  minutes  until \nthe  thermometer  reads  180  degrees  F.  If  you're  using  a \ngas  stove,  place  pan  over  a  flame  tamer,  which  will \ncause  the  heat  to  distribute  evenly.  Allow  the  milk  to CONSERVATION \nAND   RECYCLING   OF \nFOOD   REMAINS \nThe  one  important  practice  that  is  often  neglected \nthrough  omission  rather  than  violation  is  the  sadhana \nof  disposing  of  food  remains  after  cooking  a  meal. \nFrom  the  perspective  of  sadhanas,  how  we  dispose  of \nthe  unusable  reflects  our  knowledge  of  actions  that \nare  harmonious  to  the  environment,  and  our  rever- \nence for  the  planet. \nAccording  to  Ayurvedic  thinking,  the  question  is \nnot  how  much  we  need  to  recycle,  but  how  little  we \nneed  to  use  of  that  which  cannot  dissolve  naturally \nback  into  the  earth.  The  following  methods  of  preser- \nvation can  help  prevent  the  generation  of  unneces- \nsary and  irreverent  waste  products. \n1.  Use  cotton  kitchen  towels  and  dinner  napkins, \nwhich  may  be  washed  and  reused.  Refrain  from \nusing  paper  towels  and  napkins  (or  paper  plates and  cups). \n2.  Reuse  plastic  and  paper  shopping  bags  from  the \nmarket  as  containers  for  inorganic  garbage. \nThese  may  then  be  disposed  of  through  recy- \ncling centers,  if  available. \n3.  Refrain  from  purchasing  plastic  products,  such \nas  garbage  bags,  plastic  wrap  or  baggies,  and \nplastic  utensils.  You  may  reuse  the  clear  plastic \nfruit  and  vegetable  bags  from  the  store  for  your \nvarious  wrapping  needs.  Understandably  a  cer- \ntain amount  of  plastic  will  be  necessary  for  the \npresent-day  mode  of  living \u2014 the  option  is  to \n184 \njmz, \nFOOD    SADHANAS \nminimize  the  usage.  In  sum,  continue  to  use \nwhat  you  own,  but  do  not  support  the  produc- \ntion of  more  paper  or  plastic. \n4.  Minimize  the  use  of  aluminum  foil  and  con- \ntainers made  of  foil,  such  as  baking  pans.  In- \nstead use  pans  and  containers  that  can  be  washed \nand  reused  for  all  of  your  cooking  needs. \n5.  If  possible,  create  a  compost  pile  for  the  veg- \netables, fruits,  grain,  dhals,  and  spices  that  re- \nmain after  meal  preparation.  In  this  way,  the \nunusable  remains  of  foods  are  returned  natu- \nrally to  their  source,  Mother  Earth,  along  with \nthe  used  portions.  Speak  to  the  proprietor  of \nyour  neighborhood  gardening  supply  store  to \nlearn  how  to  create  and  maintain  a  compost  pile. \n6.  Be  especially  alert  to  preparing  only  the  quan- \ntity of  food  needed  for  your  meals.  Avoid  gen- \nerating any  excess  that  will  then  have  to  be \nthrown  away.  If  there  is  excess,  feed  it  to  the \nanimals,  or  compost  it. \n7.  Collect  the  stems,  stones,  and  husks  remaining \nfrom  your  grain  cleaning  in  a  small  container. \nMake  a  weekly  or  biweekly  visit  to  the  earth  to \ndispose  of  your  collection. years  of  mono-cropping,  the  United  States  has  in- \ncurred a  devastating  loss  of  farmland.  We  cannot  re- \nbuild this  land.  More  than  half  of  our  water  supply \nthroughout  the  country  is  contaminated  with  the \nchemical  pesticides  used  in  farming.  Our  bodies  are \nmade  of  soil  and  water.  These  elements  are  the  foun- \ndation of  plant  life  and  other  organisms  upon  which \nour  lives  depend.  We  are  burning  up  more  fossil  fuel \nto  produce  chemical  and  synthetic  fertilizers  than  to \ncultivate  and  harvest  all  the  crops  in  the  United  States. \nThe  use  of  human  energy  used  in  the  farming  of  our \ncroplands  is  becoming  extinct. \nThe  Environmental  Protection  Agency  of  the \nUnited  States  considers  90  percent  of  all  fungicides, \n60  percent  of  all  herbicides,  and  30  percent  of  all \ninsecticides  to  be  carcinogenic.  Pesticides  are  impli- \ncated in  the  cause  of  cancer,  birth  defects,  nerve  dam- \nage, and  genetic  mutations.  The  remaining  percent- \nages of  these  chemicals  contribute  to  the  devastating \ntransmutation  of  our  internal  systems.  The  more  our \nfood  sources,  soil,  and  water  are  tampered  with,  the \nless  linkage  we  are  able  to  maintain  with  memory  of \nthe  earth  and  nature.  Unless  we  maintain  our  memory \nA  SMALL   PLOT  OF   LAND \nThe  need  for  small  community  food  gardens  is  im- \nperative. Whether  we  reside  in  urban  or  rural  areas, \nthe  plan  for  a  small  plot  of  earth  where  people  share \nthe  work  and  the  crops  is  a  vital  necessity  for  our \npreservation.  The  best  response  to  the  paucity  of  clean \nfoods  is  to  create  our  own  supply  and  augment  it \nfrom  the  organic  produce  of  other  farmers.  We  can- \nnot depend  solely  on  the  health  food  market  or  the \nmany  small  organic  farms.  The  deepest  change  will \ncome  when  we  contribute  to  the  health  and  longevity \nof  nature  with  our  own  hands  and  heart. \nEach  year,  nearly  three  billion  tons  of  topsoil  is \neroded  from  the  croplands  of  this  country.  The  soil  is \nbeing  killed  by  chemical  fertilizers  and  depleted  of  its \nnatural  minerals  by  repeated  planting  of  the  same \ncrops  on  the  same  acres  of  land.  Over  the  last  forty Man  ami  Oxen  Ploughing  the \nI .nut.  Prom  l  gj  pii.m  relief,  2,000  b, \n1K5 \n^r \nTUT.    PRACTICE    OF    AYURVEDA \nbase  through  the  use  o(  earth's  plants  and  organisms, \nwe  cannot  continue  to  develop  as  a  species. \nEach  sense  organ  links  us  to  the  beginning  of  time, \nconnecting  us  to  the  past  in  order  that  we  may  chart \nthe  future.  Water  is  the  sole  contributor  to  taste.  The \nmost  important  of  the  five  senses,  taste  directly  melds \nus  with  our  food  bodies,  the  earth,  and  the  universe. \nWith  the  present  tasteless  and  taste-distorted  fare  of \nchemical-fed  foods,  we  slip  deeper  and  deeper  into \ncosmic  amnesia. \nOne  acre  of  land  can  produce  forty  thousand \npounds  of  potatoes,  thirty ", "token_ids": [220, 4520, 220, 3156, 720, 1820, 220, 93297, 220, 16181, 220, 220, 5245, 220, 12628, 220, 435, 13, 220, 1442, 220, 499, 2351, 220, 1701, 220, 264, 720, 40625, 220, 45115, 11, 220, 2035, 220, 7363, 220, 927, 220, 264, 220, 35678, 220, 259, 15589, 11, 220, 902, 220, 690, 720, 1593, 220, 279, 220, 8798, 220, 311, 220, 16822, 220, 42147, 13, 220, 27628, 220, 279, 220, 14403, 220, 311, 3501, 33081, 53, 3579, 720, 4064, 256, 3680, 35625, 3218, 1753, 256, 3083, 720, 3873, 2114, 256, 26669, 73991, 720, 791, 220, 832, 220, 3062, 220, 6725, 220, 430, 220, 374, 220, 3629, 220, 51533, 720, 20322, 220, 84218, 220, 4856, 220, 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{"text": "PDF.comChapter 5\nSURRENDER\nIn this chapter, we move beyon d specific spiritual obstacles to perhaps\nthe greatest challenge that faces any spiritual seeker: the willingness to\nsurrender everything, including the payoffs to the ego, to God.\nThis sounds like it would be easy. After all, to surrender means to let go\nand not have to do anything. What could be easier? In truth, the process of\nsurrendering is one of the most difficult steps along the path to\nenlightenment because the tentacles of the ego, even among the most\nspiritually inclined, are deep and firmly entrenched. However, after reading\nthis chapter, you\u2019ll see why a commitment to this surrendering process is\nmore than commensurate with the demands.\nThe willingness  to surrender the payof f of the ego allows you to let\neverything go experientially as it arises. This includes the payoff of grief,\nanger, resentment, or hatred. With surrender, you have to choo se. What do\nyou surrender to God in the way of surrender? What does devotion mean? I\nlove thee, oh Lord, greater than. I love the glee I get out of my hatreds, my\nwickedness, my shame, my guilt, my revenge. Either you love God or you\nlove revenge. You can\u2019t have them both. Either you love God or you love\nself-pity. It\u2019s always really a choice. Am I willing to surrender this for the\nlove of God, or not? To become enlightened, that power has to be strong.\nYou have to be willing to give up everything  for God. And I mean\neverything. This is because at the last moment before that ultimateexperience revea ls itself (or condition takes over, rather), you will be asked\nto surrender your life.\nThe core of what you think is your life\u2014the core of the ego, the self, the\nreal you\u2014you lay that down for God. It\u2019s scary because you need to let go\nof all this payof f, and you look at all this stuff. Now suddenly, there\u2019 s an\ninfinite presence that is like yourself, what you think is yourself. And this\none, too, lies down, and there\u2019 s a moment of terror and you experience\ndeath. There\u2019 s only one death. You never experience it again. But there is\none death you\u2019l l live through. You don\u2019t know that you\u2019re going to live\nthrough it.\nThe ego has the notion that it\u2019s going to be the same, only enlightened.\n\u201cI\u2019ll still be me, but I\u2019ll be the enlightened  me.\u201d No, you aren\u2019t going to be\nyou. It\u2019s my responsibility to prepare you for the last moment, because\neverybody here is going to be headed for the last moment. Unle ss you hear\nthe truth, you won\u2019 t know what to do. Therefore, karmically I am laying\ndown that I have spoken the truth. At that last moment you will get, \u201cWalk\nstraight ahead no matter what.\u201d Die for God. And as you lay down your life,\nthe agony of death arises (and it is agonizing and you do die). And then,\nbefore you stands the splendor. That what you thought was life was not life\nanyway. But because it is so real, you see why you\u2019ve guarded  it all these\nlifetimes. It\u2019 s so convincingly real, that it is your life. That it is the source to\nyour life. The ego is very, very strong or it wouldn\u2019 t have surviv ed all these\nlifetimes. At this last moment, it tells you, or you feel that it\u2019s the very\nsource of your life that you\u2019re laying down. At that point, I\u2019m telling you, it\nis safe to surren der. It is safe, but you have to have a knowingn ess that it\u2019s\nsafe. You have to have heard it, you have to know it. You have to have it in\nyour aura. And then out of nowhere, it comes to you, and you walk right\nthrough. The Zen saying to walk into fear no matter what got me through it.\n\u201cNo matter what\u201d means without limitation, even to death itself, no matter\nwhat. I repeat the words of the master, who I followed at that moment: no\nmatter what.\n\u2022 \u2022 \u2022\nAs you surrende r, as you\u2019re willing to let go, you\u2019ll see the ego hangs on\nbecause it\u2019s getting something out of it. Now, everybody\u2019 s ego is going to\nresist this. Expe ct it to. The old ego says, \u201cThis hatred is justified.\u201d To giveup self-pity, to give up anger, to give up resentment, to surrender them\nthrough forgiveness. The power  of A Course in Miracles  is the willingness\nto for give all and get out of the lower fields of consciousness.\nIn the beginning, the ego identifies with form. How does the ego know\nthat? Because it registers form through recognition. You\u2019ll notice that there\nisn\u2019t any me that\u2019s thinking anyway. There is a watcher -experiencer. In\nmeditation or in contemplation, if you focus on the field, you\u2019ll notice that\nwitnessing is happening of its own accord.\nThe first thing you notice about consciousness is it\u2019s automatic. The light\nof consciousness is automatic. It expresses as the watcher or the experiencer\nthrough awareness, the observer; you get to the source of that faculty, and\nyou\u2019ll see that\u2019s an impersonal faculty. There isn\u2019t any personal you that\ndecided to be consciously aware. Witnessing is happening of its own\naccord. In meditation you pull back from identifying with the content of\nmeditation. I am this, I did that, and all that. That\u2019 s all fallacious story. You\nrealize that, that which I am is the witness of all those though ts, feelings,\nand that panorama. I call it a phantasmagoria.\nMy great-aunt used to have something that was really special for my\nbirthday. She called it a monster polypheme. I said, \u201cWhat\u2019 s that under\nthere?\u201d She said, \u201cThat\u2019 s a monster polypheme.\u201d It would be something like\na whole  croquet set or somet hing: a monster polypheme. This whole\nphantasmagoria that goes throug h the mind, everybody who has meditated\nknows that. Memories, thoughts, fantasies, imaginations. You realize that\nwhat you are is the involuntary witness. You don\u2019t voluntee r to be the\nwitness; you are the witness. No point to take credit for it, no point to feel\nashamed about it because it\u2019s automatic. Consciousness automatically is\nconscious becau se that\u2019s its nature, and it\u2019s impersonal. That\u2019 s part of your\nkarmic inheritance, to be conscious.\nOne begins to identify with the witness, the observer, then with\nconsciousness. Then one stops identifying that consciousness is personal,\nand one even goes beyond the manifest and realizes the ultimate is beyond\nall form, beyond manifest... out of which consciousness arises and that\nmakes you a buddha.\n\u2022 \u2022 \u2022The willingness  to surrender positionality out of humility to God means\nthat one is then ready to accep t the possibility that intrinsically, men are\ninnocent and that they\u2019re suffering from a profound ignorance and that the\nonly way out of suffering, then, is to transcend that ignorance to your\nspiritual truth. Then one beco mes a student of spiritual truth in their\npersonal life, or even eventually in their professional life. The relief for\nhuman suffering  then is what medicine is about, psychiatry is about\u2014it\u2019 s\nwhy I went into psychoanalysis. Each of those things was to sharpen the\ncapacity to assist in the relief of human suffering and all of its forms,\nwhether it\u2019s psychopharmacology or understanding unconscious conflicts.\nIf you\u2019re dedicated to that ende avor, one eventually ends up with spiritual\ntruth and spiritual programs, because to many human dilemmas, there is no\nother answer. Just like there\u2019 s no other answer to the death of a loved one,\nexcept to surren der to God and the will of God in the knowingness that\neventually spiritual truth will heal all pain. The way we transcend all of that\nagain goes back to humility, and the willingness to let go of the way we see\nthings, and allow a spiritual truth which comes in of its own. People don\u2019t\nrealize that when one becomes  silent, out of that silence, all of a sudden\narises a realization.\nWe try to force  an answer, or force God to give us an answer with a\ndemand. Many prayers are nothing but demands. We try to force God to\nrespond to our demand, which is disguised as a prayer. \u201cI prayed to such\nand such.\u201d No, you were trying to force God to give you a new Ford. When\nwe actually surrender to God\u2019 s will, suddenly, we see it differently. And\nwhen we see it differently, we realize there is no loss. The source of the\npain disappears.  And when the source of the pain disappears, the source\ncame out of ignorance and came out of the way you were seeing it. By\nconstant surrender to God, all things resolve themselves\u2014even very\nadvanced and complicated, spiritually difficult issues. The best way to\nhandle a prayer for a Ford is to surrender your desire for a Ford. Why did\nyou want the Ford? Because you think that happiness is something outside\nof yourself. 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{"text": " a whip.\n\u201cAll together\u2014move!\u201d\nBoth armies rushed screaming into the breach like opposing oceans.\nViolence brought contentment to Suddhodana. His sword whirled as he split\na man\u2019 s head with a single blow. His wall was advancing, and if the gods\nwilled it, as they had to will it, the enemy forces would open, one corpse ata time, until Suddhodana\u2019 s infantry moved in, a tight wedge gliding forward\non enemy blood. The king would have scof fed at anyone who denied that he\nwas at the very center of the world.\n\u00a0\nAT THA T HOUR  Suddhodana\u2019 s queen was being carried in a litter through the\ndepths of the forest. She was ten months pregnant, a sign, the astrologers\nsaid, that the baby would be extraordinary. But in Queen Maya\u2019 s mind\nnothing was extraordinary except the anxiety that surrounded her. She had\ndecided, much too impetuously, to travel back to her mother \u2019s home to have\nher baby.\nSuddhodana hadn\u2019 t wanted to let her go. It was the custom for new\nmothers to go home to deliver, but he and Maya were inseparable. He was\ntempted to refuse, until in her guileless way Maya asked his permission in\nfront of the assembled court. The king couldn\u2019 t refuse his queen publicly,\ndespite the dangers involved.\n\u201cWho will accompany you?\u201d he asked with an edge of harshness,\nhoping to frighten her away from this foolhardy plan.\n\u201cMy women.\u201d\n\u201cWomen?\u201d\nHe raised his hand in grudging assent. \u201cY ou\u2019ll have some men, whoever\ncan be spared.\u201d Maya smiled and withdrew. Suddhodana didn\u2019 t want to\nargue, because in truth his wife mystified him. Making her afraid of danger\nwas futile. The physical world was like a thin membrane she glided over, as\na midge glides over the surface of a pond without breaking the water \u2019s skin.\nTherefore, the world could touch Maya, move her, hurt her, but never\nchange her.\nThe queen departed from Kapilavastu a day before the army. Kumbira,\nthe eldest court lady, rode at the head of the procession as it moved through\nthe forest. It was a meager company, consisting of six soldiers too old to\nserve in the war astride six nags too weak to char ge the enemy. After themcame four litter bearers, who had taken of f their shoes to negotiate the stony\npath, shouldering the tasseled and beaded palanquin bearing the young\nqueen. Maya made no sound hidden behind the swaying silk drapes, except\nfor a stifled moan whenever a bearer stumbled and the litter took a sharp\njolt. Three young ladies-in-waiting, who grumbled in low voices about\nhaving to walk, brought up the rear.\nGray-haired Kumbira kept her gaze moving, aware of the dangers that\nlurked on both sides. This road, which was just a narrow cut in the granite\nslope, had begun as a smuggler \u2019s trail when poached deer hides, spices, and\nother contraband were traf ficked to Nepal; it was still favored by bandits.\nTigers were known to snatch their prey from terrified bands of travelers in\nthis area, even in the brightest hour of the day. To ward them of f, the\nbearers wore masks facing backward on their heads, believing that a tiger\nwill only leap from the rear, never directly at a person who is looking at it.\nKumbira rode up the trail until she was abreast of Balgangadhar, the\nhead guard. The warrior regarded her stoically, wincing a little when the\nqueen cried out again.\n\u201cShe can\u2019 t hold out much longer,\u201d Kumbira said.\n\u201cAnd I can\u2019 t make the road any shorter,\u201d Balgangadhar grumbled.\n\u201cWhat you can do is hurry,\u201d she snapped. Kumbira knew he was\nashamed at not being with the king in battle, but Suddhodana wanted one\nelite guard to honor his wife.\nWith the slightest bow from the shoulders that etiquette permitted, the\nguard said, \u201cI\u2019ll scout up ahead for camp. The locals say there\u2019 s a\nwoodcutter \u2019s clearing with some huts in it.\u201d\n\u201cNo, we move together,\u201d Kumbira protested.\n\u201cThere are other men here to protect you while I\u2019m gone.\u201d\n\u201cReally?\u201d Kumbira cast a critical eye over her shoulder at the ragged\nband. \u201cAnd who will protect them, do you suppose?\u201d\u00a0\nTHEY WILL TELL YOU  that Maya Devi\u2014the goddess Maya, as she became\nknown\u2014arrived by moonlight in Lumbini Grove, one of the most sacred\nsites in the kingdom. They will tell you that she did not give birth in the\nforest by accident. Destiny guided her there. She expressly wanted to visit\nthe sacred grove because a huge tree stood there like a pillar to the mother\ngoddess. Maya\u2019 s premonition had told her that this birth would be sacred.\nIn reality she was a frightened, fragile young woman who barely\nescaped being lost in the wilderness. And the sacred tree? Maya clung to\nthe trunk of a lar ge sal tree because it was the closest and most common\ntree in the clearing. Balgangadhar had found a sheltered place beside the\ntrail, and the royal palanquin arrived there only moments before Maya went\ninto the final stages of labor. The court ladies formed a close circle around\nher. She held on tight, and deep in the night she was delivered of the son her\nhusband the king so desperately wanted.\nKumbira died long before the legends grew, so she is not pictured in\nthem, barking commands to the scurrying women, shooing away the men,\nnearly scalding herself to bring a kettle of water on the run from the bonfire.\nIt was she who first held the baby. Tenderly she scrubbed the blood from his\ntiny body, making the squalling newborn ready to show to Maya. The queen\nlay quietly on the ground, almost listless. The first nursing, an important\nritual in the native custom, would come in the morning. Despite the baby\u2019 s\napparent good health, Kumbira was worried, made anxious by every\nnocturnal sound but most of all by Maya\u2019 s labor, which had been too long\nand painful.\n\u201cNow my husband can die happy,\u201d Maya whispered in a tired, weak\nvoice. \u201cAnd I will not be cursed when I am gone.\u201d Kumbira started. How\ncould Maya think about death at that moment? Kumbira\u2019 s eyes searched the\ndarkness surrounding their stranded camp. The younger court ladies were\nfull of praise for the brave new mother, relieved that the ordeal had come to\nan end, buoyant at the prospect of returning home to their soft beds and\nparamours. Their happiness increased when the full moon, an auspicious\nomen, rose over the treetops.\u201cHere, Y our Highness,\u201d said Utpatti, one of the handmaidens, leaning\nclose. \u201cThere is something you must do.\u201d\nBefore anyone could stop her, Utpatti opened Maya\u2019 s robe and exposed\nher breasts. Embarrassed and confused, Maya quickly pulled her robe\ntogether again with one hand.\n\u201cWhat are you doing?\u201d she demanded.\nUtpatti drew back. \u201cIt will help with the milk, Y our Highness,\u201d she\nwhispered, looking unsure of herself. She gave sidelong glances at the other\nwomen. \u201cHaving moonlight on your breasts. Country women all know\nthat.\u201d\n\u201cAre you from the country?\u201d Maya asked.\nThe others tittered. Making a show of not being bothered by them,\nUtpatti said, \u201cOnce.\u201d\nMaya leaned back again and exposed her full breasts to the moon. They\nwere heavy with milk already.\n\u201cI feel something,\u201d she murmured. Her mood had changed; a note of\necstasy was in her voice, clearing away the pain. If she wasn\u2019 t a goddess\nherself, she exulted in being touched by a goddess, the moon. She took her\ninfant and held him up.\n\u201cSee how quiet he is now? He feels it too.\u201d At that moment Maya\nbelieved in her heart that her wishes had been fulfilled. There is a name in\nSanskrit that expresses this idea. She lifted the baby higher.\n\u201cSiddhartha,\u201d she said. He who has attained all desir es. Recognizing\nthe solemnity of the moment, the court ladies bowed their heads, even the\never-wary Kumbira.\nOceanofPDF.com2\nThe gray rain blanketed Suddhodana and his men as the towers of home\nloomed over them. The sentry shouted from his post, and the great wooden\ngates of the capital opened. \u201cLook sharp!\u201d ser geants shouted down the line.\nFew citizens had turned out to greet them. Suddhodana knew that the\nhuddled clumps of women lining the street were there to search the army\nwith anxious faces, praying that their husbands and sons were still among\nthe living.\nThat morning the queen had awakened at dawn in case her husband\nreturned early, but then the rains set in, slowing everything. The trip down\nfrom the mountains had passed in a kind of blurred ecstasy, which grew\nstronger even as Maya\u2019 s body began to fail. 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{"text": " love she experienced as a result.\nWe tapped on the fact that she gave much of this candy away to the kids\nin her dance studio and to strang ers on the street. We tapped on how good it\nfelt to give these presents away to others, how \u201csweet\u201d it was. We tapped on\nher need to please others and then how she couldn\u2019 t just eat one but had to\neat a whole bag. We tapped on how bad all this sugar actually was for her.\nWe tapped on every sensual aspect of the candy that gave her intensity.\nThen we tapped on her own self-talk/inner critic related to the candy: \u201cI\nam a pig. I am a glutton. I am not honoring my body. This is disgusting. I\nam ashamed. What\u2019 s wrong with me?\u201d\nYou might think  that because I was a friend of hers, I would have said\nsomething to quickly reassure her: \u201cNo, you\u2019re not disgusting and you\u2019re\nnot a pig! I really admire you.\u201d But that\u2019s exactly what she didn\u2019 t need\u2014\none more person to not listen to her. I needed to validate her feelings and\nlisten to her without being judgmental to support her as she moved through\nher craving addiction. She needed to work through all the negative aspects\nfirst. I knew she wasn\u2019 t those things she was calling herself, but I needed to\nmeet her at the point where she was standing, not where I wanted her to be.\nThroughout this round of tapping, I continually checked and rechecked\nhow she was feeling about wanting the candy in the moment. Zoe\u2019s need\nwas subsiding as we tapped down all the aspects relating to the craving.\nSometime durin g this process, it came to mind that her father had\nespecially given  her approval when she was giving love away to others\n(which later led us to another core issue that was resolved). She came to\nunderstand that by purchasing the candy, she was trying to recreate that\nloving, safe relationship she had as a child with her father. \u201cI wanted to be\nloved in that same way, and the candy was helping me recreate the feeling.\u201d\nHer craving disappeared, never to return. We asked her brain networking\nto rewire so that she no longer needed to access the loving mem ories of herfather through these candies\u2014she could have the love and good memories\nwith her all the time. This is a variation of Gold Standard EFT. (As you\nknow, even Gold Standard founder Gary Craig is, as of this writing,\nexploring a form of EFT\u2014Opt imal EFT\u2014that doesn\u2019 t involve tapping at\nall.) Zoe and I tapped for letting candy be candy and love be an emotion,\ntwo separate and distinct things, not mixed together anymore.\nHere are a few paraphrases of our setups for tapping rounds:\nEven though I love this candy, I am choosing to let candy be candy and\nlove be love. Even though I have associated candy with love, I now\nknow candy is just a piece of colored sugar and has nothing to do with\nthe love I feel for my father and the love he shared with me.\nEven though Dad isn\u2019t with me now, I can feel this good feeling\nanytime I think of him; I no longer need candy to experience this deep\nlove.\nI\u2019m asking my brain circuitry to redo and reboot so all parts of me\nknow and live from the space that love and candy are no longer\nconnnected. I no longer need candy to experience the love. I can\nexperience that at anytime.\nAfter about forty-five minutes, she had no desire for the candy. In fact,\nwhen she did taste it (I requeste d that she taste it\u2014you always need to test\nor how will you really know?), she didn\u2019 t want it. It no longer even tasted\ngood to her! She never looked back, either, and the craving never\nresurfaced.\nExercise: Getting Curious about Cravings\nWe\u2019re going to focus on cravings for food (the ones you can\u2019t control),\nalthough the directions can apply to any type of addiction. Use the craved\nobject as your tar get when you review the questions in the exercise below.Step 1. Start tapping now as you work. Why harbor unnecessary upset?\nAs you read, tap down the points, from the top of the head through the\nunder arm point. You can also tap on your fingertips or hold the palm of\nyour hand against a particular point and massage that area as you read.\nStep 2. In your EFT journal create a heading: \u201cCravings.\u201d  List any\ncravings that come to mind. Choose just one to start.\nIf just writing your list you feel yourself getting upset or falling into a\ncrave hole, stop right there. As Buddhist teacher Tara Brach says, \u201csoften\u201d\naround the upset, rather than shun it. And start tapping, of course. Use the\nTarzan tap, the fingertip taps, or any other point you like. You can also tap a\nGold Standard EFT basic recipe on the feelings  that have been stimulated,\nallowing the intensity to subside before moving on. As I have indicated\nbefore, use your judgment about accessing additional support as you\nnavigate the exercises.\nWhat if you were curious about your craving, instead of angry, ashamed,\nor some other challenging emotion?\nWhat benefits are you receiving from the craving? For example: It\u2019 s my\npacifier. It makes me feel better. I love it. It helps me feel connected. It\nsoothes me. I get distracted so I don\u2019 t have to think about all my\nproblems.\nWhat don\u2019 t you want to see, feel, experience, or think abo ut that results\nin the craving? Is it to soothe, cover up, or distract yourself from\nanother issue? For example: It tastes good. It takes my attention away\nfrom my loneliness. It distracts me from how much I hate my job. It\nhelps me for get how miserable my life is. I don\u2019 t have to think about  \u2026\n.\nAre there specific times of day when cravings rise? After work, once the\nkids are in bed, after a stressful encounter? What about at bedtime when\nthe house is quiet? Perhaps it\u2019 s at the gym when you see skinny people\nand compare yourself unfavorably. Or are there physical triggers, like\nthe smell of fresh pastries at your favorite store, or the aroma of cof fee?Consider visual triggers too: driving by the candy store, the pastry shop,\neven the gas station.\nAre there certain situations, past events, or people who seem to trigger\nyour craving?\nWhat memories are associated with the craving? They can be positive or\nnegative. For example, someone with a carb and bread craving\nremembers that her grandmother used to bake fresh bread. She\nremembers her grandma\u2019 s kindness and the safety she felt, and she\nassociates both with the smell of the bread. She craves that feeling, that\ncomfort. Someone else might associate a bad memory with their crave\nobject. He may remember the time his father used to knock him around\ncalling him a dummy; the food displaced the emotional pain.\nWhen\u2019 s the first time you felt this craving feeling? What was happening\nin your life or the life of your family when you first experienced the\ncraving? What does this crave feeling remind you of?\nAllow yourself to imagine how would your life be different if you were\ncraving-free and had power over the craving. Write down how your life\nwould be different. Imagine a day in your new life if you can. And\nremember, no one is making you give it up until you are good and ready. If\nthis part is too painful, let it be for now and return to it once you have\ntapped on more crave aspects.\nThe answ ers to the previous questions are fodder for your tapping. What\nare the drivers of your cravings? If they are helping you hold up a part of\nyour life that you are otherwise extremely unhappy with, you may need to\nexperience some uncomfortable feelings. Tapping will help you uncover\nthis.\nThe idea is that once the feeling s underneath that craving are neutralized,\nthe disturbance in the body\u2019 s energy system will also be resolved. The\ncravings then disappear. In fact, many clients often say the same thing: \u201cI\ndon\u2019t even like that food/drink/ snack now! It doesn\u2019 t even taste good.\u201d Be\nprepared. I didn\u2019 t think I had an unhealthy attitude toward dark chocolate,but after tapping with clients on clearing their cravings, I lost my desire for\nit!\nStep 3. Please note that if you are feeling overwhelmed, like you are\ndoing something wrong and that it\u2019s impossible for you to ever get over\nthis, or you\u2019v e tapped on these feelings but are still feeling negative\nthoughts and feelings, or comp lete dissociation, all this means is that you\nhave brought up big stuff. You likely need help navigating through it.\nCongratulate yourself instead of beating yourself up, and then take the next\nstep of getting the support of an EFT expert or a mental health professional\nto help you through it. All you need are compassion and care as you touch\non old, deep hurts.\nExercise: Clearing Specific Food Cravings\nAs you read instructions, please start tapping on one of your favorite\ntapping points. Do this continuously until it\u2019s time for a whole round of\nEFT basic recipe. You can also use the exercises and questions in this\nchapter to apply to other addictive substances, obsessions, behaviors, and\nthe like. And you can return to these exercises again and again, getting\nsomething new each time from them.\nStep 1", "token_ids": [3021, 1364, 10534, 439, 264, 1121, 627, 1687, 49523, 389, 279, 2144, 430, 1364, 6688, 1790, 315, 420, 32656, 3201, 311, 279, 6980, 198, 258, 1077, 15612, 14356, 323, 311, 47305, 55495, 389, 279, 8761, 13, 1226, 49523, 389, 1268, 1695, 433, 198, 66922, 311, 3041, 1521, 18911, 3201, 311, 3885, 11, 1268, 1054, 95928, 863, 433, 574, 13, 1226, 49523, 389, 198, 1964, 1205, 311, 4587, 3885, 323, 1243, 1268, 1364, 7846, 529, 259, 1120, 8343, 832, 719, 1047, 311, 198, 33166, 264, 4459, 9145, 13, 1226, 49523, 389, 1268, 3958, 682, 420, 13465, 3604, 574, 369, 1077, 627, 1687, 49523, 389, 1475, 60717, 13189, 315, 279, 32656, 430, 6688, 1077, 21261, 16853, 12487, 584, 49523, 389, 1077, 1866, 659, 93780, 14, 4481, 9940, 5552, 311, 279, 32656, 25, 1054, 40, 198, 309, 264, 24623, 13, 358, 1097, 264, 2840, 973, 13, 358, 1097, 539, 79025, 856, 2547, 662, 1115, 374, 54766, 13, 358, 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{"text": "  d i d n \u2019 t  r e a l i z e  h o w\np e r f e c t  t h i n g s  w e r e,  j u s t  a s  I  d o n \u2019 t  a l w a y s  r e a l i z e  h o w\np e r f e c t  t h e y  a r e  n o w.  I f  I  h a d  s i m p l y  a l l o w e d  m y s e l f  t o\ne n j o y  m y  l i f e  m o r e,  I  w o u l d  h a v e  e n d e d  u p  b e t t e r  o f f  l a t e r\no n.  A n d  w h e n  I  a l l o w  m y s e l f  t o  s i m p l y  e n j o y  m y  l i f e  r i g h t\nn o w,  I \u2019 m  g i v i n g  m y s e l f  t h e  b i g g e s t  b o o s t  f o r  t h e  f u t u r e.\nE v e r y  p o i n t  i n  l i f e \u2019 s  j o u r n e y  i s  i n h e r e n t l y  p r e p a r i n g  u s  f o r\no u r  f u t u r e  i n  w a y s  t h e  r a t i o n a l  m i n d  c a n n o t  p o s s i b l y\nc o m p r e h e n d.\nY e t  t h e  t h i n k i n g  o f  t h e  w o r l d  i s  s o  d e v o i d  o f  a n y  c o n c e p t\no f  m y s t e r y  t h a t  i t \u2019 s  n o  w o n d e r  w e  c a n \u2019 t  r e l a x  i n t o  i t.  W e\nt h i n k  w e  h a v e  t o  l e a d,  w h e n  a l l  w e  r e a l l y  h a v e  t o  d o  i s\nf o l l o w.  I n  w h a t e v e r  m o m e n t  I \u2019 m  d e e p l y  s u r r e n d e r e d  t o  w h a ti s  i n  l i f e,  t h e n  w h a t  w i l l  b e  i s  p r o g r a m m e d  t o  r e f l e c t  m y\nf a i t h  a n d  t r u s t.\nO n c e  I  w a s  v i s i t i n g  N e w  Y o r k  w i t h  m y  d a u g h t e r.  W e\nw e r e  h a v i n g  a  w o n d e r f u l  t i m e,  a n d  t h e n  s h e  t u r n e d  t o  m e\na n d  s a i d,  \u201c I \u2019 m  s o  e x c i t e d  a b o u t  g o i n g  t o  B o s t o n  n e x t  w e e k,\nI  c a n  h a r d l y  s t a n d  i t! \u201d  I  d i d n \u2019 t  w a n t  t o  r a i n  o n  h e r  p a r a d e  o r\nm a k e  h e r  f e e l  i n v a l i d a t e d  f o r  w a n t i n g  t o  g o  t o  B o s t o n.  B u t  I\nd i d  m u s e  a b o u t  h o w  t h e  e g o  w o r k s :  a l w a y s  m a k i n g  u s  t h i n k\nt h a t  w h e r e  w e \u2019 r e  g o i n g  n e x t  w e e k  w i l l  b e  b e t t e r,  w h a t  w e \u2019 r e\nd o i n g  a t  t h e  n e x t  j o b  w i l l  b e  m o r e  r i g h t  f o r  u s,  a n d  s o  f o r t h.\nJ o y  c a n  b e  f o u n d  o n l y  o n e  p l a c e  a t  o n e  t i m e :  r i g h t  h e r e,\nr i g h t  n o w.  R e g a r d l e s s  o f  w h e r e  w e \u2019 r e  g o i n g  t o m o r r o w,  i t \u2019 s\ni m p o r t a n t  t o  b l e s s  w h e r e  w e  a r e  a n d  e n j o y  t h e  f r u i t s  o f\nt o d a y.  T h e  t r u t h  i s,  a l m o s t  a n y  e x p e r i e n c e  c a n  b e  m i s e r a b l e\ni f  y o u \u2019 r e  g o o d  e n o u g h  a t  m a k i n g  y o u r s e l f  m i s e r a b l e.  A n d\na l m o s t  a n y  e x p e r i e n c e  c a n  b e  e n j o y a b l e  i f  y o u \u2019 r e  g o o d\ne n o u g h  a t  p r a c t i c i n g  j o y.\nS o m e t i m e s  p e o p l e  t h i n k  t h e y  c a n \u2019 t  r e l a x  a b o u t  t h e  f u t u r e\nb e c a u s e  t h e y  n e e d  t o  k n o w  w h a t  i t  w i l l  b e  f i r s t.  I \u2019 v e  k n o w n\np e o p l e  w h o  s e e m e d  t o  t h i n k  G o d  s h o u l d  s e n d  a  l e t t e r,\nt e l l i n g  t h e m  e x a c t l y  w h e r e  t o  g o  a n d  w h a t  t o  d o.  \u201c D e a r\nG l o r i a,  t h i s  i s  G o d.  I \u2019 v e  c h o s e n  K a n s a s  C i t y  f o r  y o u,  w h e r e\ny o u  w i l l  l i v e  f o r  s i x  m o n t h s  s t a r t i n g  t h i s  N o v e m b e r  a n d\nw o r k  a t  C a r t e r  a n d  A s s o c i a t e s.  F r o m  t h e r e  y o u  w i l l  m o v e  t o\nN e w p o r t  B e a c h,  w h e r e  y o u  w i l l  m e e t  y o u r  s o u l  m a t e.\nY o u \u2019 l l  b e  r i c h  a n d  s u c c e s s f u l  a n d  h a", "token_ids": [220, 294, 602, 294, 308, 18217, 259, 220, 436, 384, 264, 326, 602, 1167, 384, 220, 305, 297, 289, 198, 79, 384, 436, 282, 384, 272, 259, 220, 259, 305, 602, 308, 342, 274, 220, 289, 384, 436, 384, 1174, 220, 503, 577, 274, 259, 220, 264, 274, 220, 358, 220, 294, 297, 308, 18217, 259, 220, 264, 326, 289, 264, 379, 274, 220, 436, 384, 264, 326, 602, 1167, 384, 220, 305, 297, 289, 198, 79, 384, 436, 282, 384, 272, 259, 220, 259, 305, 384, 379, 220, 264, 436, 384, 220, 308, 297, 289, 662, 220, 358, 282, 220, 358, 220, 305, 264, 294, 220, 274, 602, 296, 281, 326, 379, 220, 264, 326, 326, 297, 289, 384, 294, 220, 296, 379, 274, 384, 326, 282, 220, 259, 297, 198, 68, 308, 503, 297, 379, 220, 296, 379, 220, 326, 602, 282, 384, 220, 296, 297, 436, 384, 1174, 220, 358, 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{"text": " implicit in\nincreased after encountering the material;\nunderstand himself finally produces a\nThis is the first time the anatomy of\nthe viewpoints of the questioner. Slight\nit appears that mere exposure to the data\nsemantic morass in which, in the end,\nconsciousness itself has been delineated\nerrors in the formation of questions result\n\"raised\" the subjects' level of\nanything one might say is probably true\nin pure form in its entirety, without\nin gross errors in the answers that follow.\nconsciousness.) Because the implicationsto some degree. Because of uncertainty\nattenuation to the interests of a specific\nand practical applications of the work ate\nUnderstanding does not proceed simply\nabout the exact nature of (19) causality,\naudience.\nso varied, and any aspect of the material\nfrom examining data; it comes from\neven when measurable results are\ncan be expanded and focused to suit the\nexamining data in a particular context.\nobtained they are subject to being\ninterests of a given audience, portions of\nDavid R. Hawkins, M.D., Ph. D.\nData is useless until we know what it\nascribed to factitious causes.\nit have lent themselves clinically to\nmeans. T o understand its meaning we\nThe Institute for Advanced Theoretical\nThe fatal faults of all thought systems\nneed not only to ask the right questions;\nResearchhave been, primarily: (1) failure to\n9\n10\ndif ferentiate between subjective and (20) What is the human prognosis?\nIs Man's two basic types of operational\nmakes choices based on millions of\nobjective; (2) disregard of the limitation\nsociety by virtue of its own chaotic\nfaculties, reason and feeling, are both\npieces of data and their correlations and\nof context inherent in basic design and\nsubsystems a runaway juggernaut,\ninherently unreliable, as his history of\nprojections, far beyond conscious\nterminology; (3) ignorance of the nature\ninherently doomed? This prospect\nprecarious individual and collective comprehension. This is a global\nfunction of consciousness itself; and (4) underlies a general social\napprehension survival attests. Although we ascribe our\ndominated by the ener gy patterns which\nmisunderstanding of the nature of about the future. International polls\nactions to reason, in fact, man operates\nthe new science of nonlinear dynamicscausality. The consequences of these\nindicate a high level of unhappiness\nprimarily gut of pattern recognition; the\nterms attractors.4\nshortcomings will become obvious as we\neverywhere on the globe, even in the\nlogical arrangement of data serves mainly\nConsciousness automatically chooses\nexplore the major areas of human most advanced countries.2 While the\nto enhance a pattern-recognition system\nwhat it deems best from instant to instant\nexperience from a new perspective with\nmajority resign themselves to a\nwhich (21) then becomes \"truth.\"3 But\nbecause that is, ultimately, the only\nnew tools.\npessimistic view and gray for a better life\nnothing is ever \"true\" except under function of which it is capable. The\nSociety constantly expends its ef forts to\n\"hereafter,\" the few visionaries who\ncertain circumstances and then only from\nrelative weight and merit given to certaincorrect ef fects instead of causes, which is\nforesee a utopian future are unable to\na particular viewpoint, characteristically\ndata are determined by a predominant\none reason why the evolution of human\ndescribe the means necessary to bring it\nunstated.\nattractor pattern operating in the\nconsciousness proceeds so slowly. about. Society needs visionaries of\nAs a result, thoughtful man deduces that\nindividual or in a collective group (22) of\nMankind is barely on the first rung of the\nmeans, not dreamers of ends. Once we\nall his problems arise from the dif ficulty\nminds. These patterns can be identified,\nladder; we haven't yet solved even such\nhave the means, the ends will reveal\nof \"knowing.\" Ultimately, the mind described and calibrated; out of that\nprimitive problems as world hunger. The\nthemselves.\narrives at epistemology, that branch of\ninformation arises a totally newaccomplishments of mankind thus far, in\nThe dif ficulty in finding ef fective means\nphilosophy which examines the question\nunderstanding of human behavior, history\nfact, are most impressive for having been\nreduces itself, on examination, to our\nof how and to what degree man really\nand the destiny of mankind.\nachieved, almost blindly, through trial\ninability to discriminate the essential\nknows anything. Such philosophical The present volume, result of\ntwenty and error. While this random search for\nfrom the nonessential. Thus far there has\ndisquisitions may seem either erudite or\nyears of intensive research involving\nsolutions has resulted in a maze of\nbeen no system af fording a method by\nirrelevant, but the questions they pace are\nmillions of calibrations, can make such\nbaf fling complexity, true answers always\nwhich to distinguish powerful and\nat the very core of human experience. Nounderstanding available to anyone. That\nhave the hallmark of simplicity. The\nef fective solutions from weak, inef fective\nmatter where we start in an examination\nthis revelation proceeds from a fortuitous\nbasic law of the universe is economy.\nones. Our means of evaluation\nof human knowledge, we always end up\nconnection between the physiology of\nThe universe does not waste a single\nthemselves have been inherently\nlooking at the phenomena of awareness\nconsciousness, the function of the human\nquark; all serves a purpose and fits into a\nincapable of performing realistic\nand the nature of human consciousness.\nnervous system and the physics of the\nbalance-there are no extraneous events.\nappraisal.\nAnd we eventually come to the same\nuniverse is not surprising when we\nMan is stuck with his lack of knowledgeSocietal choices, mare often than not, are\nrealization: any further advance in man's\nremind ourselves that we are, after all,\nabout himself until he can learn to look\nthe result of expediency, statistical\ncondition requires a verifiable basis for\npart of a universe in which everything is\nbeyond apparent causes. From the human\nfallacy, sentiment, political or media\nknowing, upon which we may place our\nconnected to everything; all its secrets\nrecord we may note that answers never\npressure, or personal prejudice and\ntrust.\naxe thus, theoretically, at least, available\narise from identifying \"causes\" in the\nvested interest. Crucial decisions\nThe main obstacle to man's development,\nto us if we know where and how.\nworld. Instead, it is necessary to identify\naf fecting the lives of everyone an the\nthen, is his lack of knowledge about theCan man lift himself by his bootstraps?\nthe conditions that underlie ostensible\nplanet are made under conditions that\nnature of consciousness itself. If we look\nWhy not? All he has to do is increase his\ncauses; and these conditions exist only\nvirtually guarantee failure. Because\nwithin ourselves at the instant-by-instant\nbuoyancy and he will ef fortlessly rise to a\nwithin man's consciousness itself. No\nsocieties lack the necessary reality base\nprocesses of cur minds, we will soon\nhigher state. Force cannot accomplish\ndefinitive answer to any problem can be\nfor formulation of ef fective problem\nnotice that the mind acts much more\nthat feat; power not only can, but\nfound by isolating sequences of events\nresolutions, they fall back, over and over,\nrapidly than it would acknowledge. It\nconstantly does.\nand projecting upon them a mental notionon a resort to force (in its various\nbecomes apparent that the notion that our\nMan thinks he lives by virtue of the\nof \"causality.\" There are no causes within\nexpressions such as law, taxation, war,\nactions are based on thoughtful decisions\nforces he can control, but in fact he is\nthe observable world. As we shall rules and regulations) which is\nextremely is a grand illusion. The decision-making\ngoverned by power from unrevealed\ndemonstrate, the observable world is a\ncostly, instead of employing power,\nprocess is a function of consciousness\nsources, power over which he has no\nworld of ef fects.\nwhich is very economical.\nitself; with enormous rapidity, the mind\ncontrol. Because power is ef fortless it\n1 1\n12\ndif ferentiate between subjective and (20) What is the human prognosis?\nIs Man's two basic types of operational\nmakes choices based on millions ofobjective; (2) disregard of the limitation\nsociety by virtue of its own chaotic\nfaculties, reason and feeling, are both\npieces of data and their correlations and\nof context inherent in basic design and\nsubsystems a runaway juggernaut,\ninherently unreliable, as his history of\nprojections, far beyond conscious\nterminology; (3) ignorance of the nature\ninherently doomed? This prospect\nprecarious individual and collective comprehension. This is a global\nfunction of consciousness itself; and (4) underlies a general social\napprehension survival attests. Although we ascribe our\ndominated by the ener gy patterns which\nmisunderstanding of the nature of about the future. International polls\nactions to reason, in fact, man operates\nthe new science of nonlinear", "token_ids": [18479, 304, 198, 43842, 1503, 1306, 92372, 279, 3769, 280, 8154, 2752, 5678, 5616, 19159, 264, 198, 2028, 374, 279, 1176, 892, 279, 62690, 315, 198, 1820, 90909, 315, 279, 3488, 261, 662, 328, 4238, 198, 275, 8111, 430, 17983, 14675, 311, 279, 828, 198, 48958, 4411, 395, 304, 902, 11, 304, 279, 842, 345, 64589, 2136, 5196, 706, 1027, 91784, 660, 198, 7805, 304, 279, 18488, 315, 4860, 1121, 198, 1, 93613, 1, 279, 15223, 6, 2237, 315, 198, 73254, 832, 2643, 2019, 374, 4762, 837, 198, 258, 10748, 1376, 304, 1202, 49017, 1174, 2085, 198, 258, 20547, 6103, 304, 279, 11503, 430, 1833, 16853, 64589, 2136, 6266, 9393, 279, 61636, 34152, 1063, 8547, 13, 9393, 315, 27924, 198, 1617, 1509, 367, 311, 279, 12034, 315, 264, 3230, 198, 438, 15325, 8522, 315, 279, 990, 30912, 198, 71251, 1587, 539, 10570, 5042, 198, 9274, 279, 4839, 7138, 315, 320, 777, 8, 25540, 2786, 13801, 8039, 1873, 627, 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{"text": " This, too,\nadds to the cost of medicine. Teaching hospitals and research institutions depend heavily on funding from the\nindustrial side of the health care system. Thus, research in medicine has traditionally been directed accor ding to the\nwishe s of health care industrialists w ho release funds for their own profit-generating projects.\nNow comes a moment of great rejoicing. It has been discov ered that the human body possesses a variety of\nsophisticated indicators whe n it runs short of water\u2014emergency indicators of dehydration and thirst. The body has\nmany more than the one \"dry mouth\" indicator of water shortage. Equally obvious, the greatest tragedy in medical\nhistory is the fact that medical professio nals have not understood the human body's v ariety of cal ls for water. They\nhave traditionally resorted to using chemicals and \"procedures\" to deal with chronic dehydration of the body. A\nmonumental mistake, but a blatant fact!\nThe unkindest cut of all is the way the mainstream medical community still prefers to adhere to business as usual\nand ignores the good news. Fundamentally, this basic ig norance of the manifestations of the water needs of the\nhuman body is the primary reason for the high cost of health care in our society, without a hope of Improvement in\nthe way it is presently designed\u2014a very bad design that only serves its operators and not the health-care-needing\npublic.\nIf you will look at the letters exchanged with the American Medical Association (AMA), printed at the end of the\nbook, you will realize that well before the publication of this book, the AMA was invited to become the harbinger of\nthe good news, \"you are not sick, you are thirsty,\" to the public. Their ultimate silence clearly exposes their flagrant\nviolation of public trust.\nThe National Institute of Health (NIH),  the most advanced center of medical research in the world, has fai led society\neven more miserably. Firstly, why has it not studied the medicinal effects of water? Why has it not separated the\npossible positive impact of water taken to swallow a  pill from the \"medication\" itself? Why has it not studied what\nhappens to a person who does not regularly drink water? These are their initial mistakes. Why do you think the NIH\nconverted these mistakes into a sting operation?\nIn May of 1989,1 wrote to Dr. James Mason, Assistant Secre tary of Health and Human Services, explaining that a\nparadigm change that looked at water needs of the body would expose many solutions to the health problems of our\nsociety. I sent him much supportive material which he referred to Dr. John T. Kalberer, NIH Coordinator for Health\nPromotion and Disease Prevention, to review and discuss w ith me; obviously the right Office for the evaluation of\nmy physiology-based revolutionary views.\nNot so! I was invited to visit with Dr. Kalberer. After one hour's discussio n, Dr. Kalberer informed me that the NIH\nwas n ot in a position to handle my \"broad\" medical views. He explained that the NIH could not fund research in\nother than university settings. I indicated that the reason for my contact with Dr. Mason and himself was to explain\ndehydration as the cause of so many degenerative diseases of the human body, so  that the NIH could begin its\nstudy and take the result to the public. He then told me that the NIH was only interested in molecular aspects o f\nbiological and pharmaceutical research. He indicated my views wer e so broad based that they did not fit into the\nway th e research institution functioned. When he realized I was unhappy with his pronouncement, he advised me to\ncontinue my work and publish my v iews. He told me this would be the only way they would get heard.\nI did not give up. Every time a health article appeared in the newspapers based on pronouncements from someone\nat the NIH, I wro te a letter and explained the basic problem. I even wrote to the Office of Scientific Integrity at the\nNIH and com plained about some pieces of misinformation that would have established only a particular product on\nthe medical market. I did not hear from them, but the issue  appears to have died and the photogenic spo kesman\nseems n ot to hold court as often as before.\nFor a while, I became excited when Dr. Bernadine Healy became the director of the NIH.  She appeared to be the\nright type of person who wou ld change the NIH. As a n MD/sc ientist, she obviously understood what I was saying.\nShe referred me to Stephen Groft, Ph.D., who had just become a temporary director of the newly established Office\nof Alternative Medicine until a permanent MD director could be found.\nHe seemed a very sincere person. After a long meeting and having provided him with some of my published\nmaterials, he invited me to make a short presentation at the first Al ternative Medicine Conference to be convened bythe NIH. His t emporary position was too temporary to do any good. Dr. Joseph Jacobs took over. He is a doctor of\nmedicine with Native Indian culture and influence. I am positive that Dr. Groft had passed my information and\nmaterials to him.\nThe next Alternative Med icine Conference was con vened by Dr.  Jacobs and his second in command, and I was at\nthat time to be introduced to them by Dr. Groft. Naturally, at that moment, Dr. Jacobs did not have the time to\nconduct a serious discussion. It was agreed that he take a look at what I had sent the Office and for us to meet at a\ntime soon. At our meeting in his office, I asked him if he had looked at what I had previously sent to their Office. He\nbegan to make the excuse that he was sh ort of time, and at the same time, they were changing office location and\nhe had not had the opportunity to see what I had sent. I told him if he were not awar e of the content of the materials\nI had sent, this meeting was a waste  of his time and mine and we should defer our discussion until he had read the\ninformation I had provided. I got up to leave. I had to cut through his \"pr ima donna\" stance.\nHe told me he wou ld take a look at what I had sent, but since we were both intelligent professionals, there was not\nmuch that could not be clarified in one hour's discussion. He invited me to sit down and explain my views. I did.\nBefore I left, he asked me for another set of supportive materials. I had them in my case and gave them to him.\nAmong the materials supplied was a copy of the first edition of this book. I explained to him that this information is\nbecoming public knowledge. I invited him for the sake of socie ty and advancement of medical science to begin the\nstudy of its topic through his Office.\nI did not hear from Dr. Jaco bs or see him until the next Alternative Medicine Conference. Nothing about chronic\ndehydration was on the agenda. Even when Col. Robert Sanders, who is very well versed with the topic, made a\nfive-minute philosophic presentation on dehydration, no steps were taken to put the issue before the Advisory\nBoard. It became clear that the Office of Alternative Medicine had its own agenda, and serving the public was not on\nits list of priorities.\nAccor ding to Rita Mae Brown, \"The definition of insanity is d oing the same tiling over and over again and expecting\nthe results to be different.\" One would assume that accor ding to this definition, I am one of the insane ones. I often\nthink myself to be a simpleton. I question myself: Why do I spend time and personal resources to bring about a\nscience-based transformation of medicine in, of all places, America? In the next breath I console myself by th inking I\nam privy to vital health and wellness information that has to reach the innocent and trusting people who become\nsick and do not know they are only thirsty for water. With this thought I go the next str etch of my weary way.\nIn the meantime, Dr. Bernadine Healy left the NIH. Sh e is a medical doctor. The NTH i s a \"science\" institution.\nObviously there must have been a conflict of purpose; she had to leave. Nobel Laureate Harold Varmus took over.\nOnce again, on the 23rd of November 1993,1 wrote to him. I started my le tter, \"Welco me to the position th at you\ncan now make a greater contribution to advancemen t of medical science and our society. Today's Washington Post\narticle on you prompted me to write this letter and bring a breakthrough of significance in med ical science to your\nattention. 'It is chronic dehydration that is the root cause of most major diseases.' I have in the past tried to get the\nNIH to take a serious look at this sim ple 'paradigm shift' and make  the future practice of med icine patient-friendly!\" I\nsent him one of my books and som e supportive materials. To tins date, February 1995, I have not heard from this\ngentleman, not even a letter of thank you.\nObviously, the only way to take the message of \"dehydration\" to the public was t o write. That I did. After sending\nletters to various journals and newspapers and not hearing from them, I decided, in 1989 to create\nour own journal at the Foundation for the Simple in Medicine. We called it Scienc e in Me dicine Simpl ified. 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{"text": " read about this\nphenomenal experiment. May we all learn to appreciate\nour live s in this amazing universe\u2014a little bit more each\nday.S e c t i o n  I\nWaking UpT h e  P r e m i s e\nSitting alone in a six-seater private jet at forty\nthousand feet is a very peaceful place. I fell into\nmeditation and my mind became very still.\nWhen I opened my eyes, I absorbed the\ntremendous difference in my environment\nfrom w hen I had first moved out to the woods\nto b e al one and  meditate. Though I still lived in\nthose s ame woods, my place of solitude had\ngrown into a t hriving yoga community, and I\nhad bec ome CEO of the publi c corporation that\nlife had somehow magically manifested\naround me. It was now perfectly clear to me\nthat all of these life experiences, including\nrunning a business at this level, were doing as\nmuch to free me spiritually as my years of\nsolitary medit ation. Just as Hercules used the\nflow of rivers to clean out the Augean stables,\nso the powerful flow of life was cleaning out\nwhatever was  left of me. I j ust kept letting go\nand practicing  nonresistance, whether I liked\nwhat was happening or not. It was in this\nframe o f mind that I was flying off to Texas to\ndiscuss the billion-dollar merger offer for my\ncompany from a powerful CEO whom I had\nnever even met.\nMy Reflections, May 1999\nL ife rarely unfolds exactly as we want it to. And if we\nstop an d think  about it, tha t makes perfect sense. The\nscope of life is universal, and the fact that we are not\nactually in control of life\u2019s events should be self-evident.\nThe uni verse h as been around for 13.8 bil lion yea rs, and\nthe processes that determine the flow of life around usdid not begin w hen we were born, nor will they end when\nwe die. What manifests in front of us at any given\nmoment is actually something truly extraordinary\u2014it is\nthe end result of all the force s that have been interacting\ntogether for billions of years. We are not responsible for\neven the tiniest fraction of what is manifesting around\nus. Nonetheles s, we walk a round constantly trying to\ncontrol and determine what will happen in our lives. No\nwonder there\u2019s so much tension, anxiety, and fear. Each\nof u s actually b elieves that things should be the way we\nwant them, instead of being the natural result of all the\nforces of creation.\nEvery day, we give precedence to our mind\u2019s thoughts\nover the reality unfolding before us. We regularly say\nthings l ike, \u201cIt  better not ra in today because I\u2019m going\ncamping\u201d or \u201cI better get that raise because I really need\nthe money.\u201d Notice that these bold claims about what\nshould and shouldn\u2019t be happening are not based on\nscientific evid ence; they\u2019re based solely on personal\npreferences made up in our minds. Without realizing it,\nwe do this with  everything in our lives\u2014it\u2019s as though we\nactually believe  that the world around us is supposed to\nmanifest in accordance to our  own likes and dislikes. If it\ndoesn\u2019t, surely something is very wrong. This is an\nextremely diffi cult way to live, and it is the reason we feel\nthat we are always struggling with life.\nNonetheless, it  is also true that we are not powerless in\nthe face  of the events unfoldin g around us. We have been\ngifted with the power of will. From deep inside, we can\ndetermine how we want something to be and apply the\npower of our minds, hearts, and bodies in an attempt to\nmake th e outside world conform. But this puts us in a\nconstant battle of our way versus the way it would be\nwithout our intervention. This battle between individual\nwill and  the reality of life unfolding around us ends up\nconsuming ou r lives. When we win the battle, we are\nhappy a nd relaxed; when we don\u2019t, we are disturbed andstressed. Since  most of us only feel good when things are\ngoing our way, we are constantly attempting to control\neverything in our lives.\nThe que stion is, does it have to be this way? There is so\nmuch evidence that life does quite well on its own. The\nplanets stay in orbit, tiny se eds grow into giant trees,\nweather patterns have kept forests across the globe\nwatered for millions of years, and a single fertilized cell\ngrows into a b eautiful baby. We are not doing any of\nthese th ings as conscious acts of will; they are all being\ndone by the incomprehensible perfection of life itself. All\nthese a mazing events, and countless more, are being\ncarried out by forces of life that have been around for\nbillions of years\u2014the very same forces of life that we are\nconsciously pit ting our will against on a daily basis. If the\nnatural unfolding of the process of life can create and\ntake care of the  entire universe, is it really reasonable for\nus t o assume that nothing g ood will happen unless we\nforce it  to? It is to the exp loration of this intriguing\nquestion that this book is devoted.\nHow can there possibly be a more important question?\nIf li fe can manifest the DNA molecule on its own, not to\nmention create  the human brain, how is it that we feel\nthat we have t o control everything on our own? There\nmust b e another, more sane way to approach life. For\nexample, what would happen  if we respected the flow of\nlife and  used  our free wil l to participate in what\u2019s\nunfolding, instead of fighting it? What would be the\nquality of the life that unfolds? Would it just be random\nevents with no order or meaning, or would the same\nperfection of order and meaning that manifests in the\nrest of the universe manifest in the everyday life around\nus?\nWhat we have here is the  basis for an amazing\nexperiment. At  the heart of the experiment is a simple\nquestion: Am I better off making up an alternate reality\nin my mind and then fighting with reality to make it bemy way, or am  I better off letting go of what I want and\nserving the same forces of reality that managed to create\nthe entire perfection of the universe around me? This\nexperiment would not be about dropping out of life; it\nwould b e about leaping into life to live in a place where\nwe are no longer controlled  by our personal fears and\ndesires. For lack of a better n ame, I have called this \u201cthe\nsurrender expe riment,\u201d and to the best of my ability, I\nhave devoted the last forty years of my life to seeing\nwhere the flow of life\u2019s event s would naturally take me.\nWhat happene d over the course of these four decades is\nnothing short of phenomenal. Not only did things not fall\napart, quite the opposite happened. As one thing\nnaturally followed the other, the flow of life\u2019s events led\nme on a journey that wou ld have been beyond my\ncomprehension. This book shares that journey with you\nso that you can experience what happened when\nsomeone dared to let go and trust the flow of life.\nLet it be clear right from the  start, however, that this\ntype of surren der does not mean living life without the\nassertion of will. My story of  these forty years is simply\nthe stor y of what happened when the assertion of will\nwas guided by what life wa s doing instead of what I\nwanted it to be doing. My personal experience is that\naligning one\u2019s will with the natural forces unfolding\naround us leads to some surprisingly powerful results.\nThe onl y effective way to shar e the results of this great\nexperiment is to allow you to see how I got pulled into\nliving this way and then al low you to experience the\njourney as I did. In what follows, you are about to\nencounter a set of life experi ences that are bound to be\nvery different from your own.  I share these with you only\nbecause as human beings w e have the extraordinary\nability to learn from one another\u2019s experiences. You don\u2019t\nhave to live a s I did in order to be affected by what\nhappened to me. The unexpected events that unfolded\nbefore me not only changed my life, they changed myentire view of life and left me with a sense of deep inner\npeace. Hopefully, sharing my surrender experiment with\nyou will encourage you to find a more peaceful and\nharmonious wa y to live your life and to better appreciate\nthe amazing perfection that unfolds around us.1.\nN o t  w i t h  a  S h o u t \u2014 B u t  w i t h  a  W h i s p e r\nM y giv en name i s Michael Alan Singer. From as far back\nas I can remem ber, everyone has called me Mickey. I was\nborn M ay 6, 1947, and lived a fairly ordinary life until the\nwinter of 1970. Then something happened to me that\nwas so profoun d that it forev er changed the direction of\nmy life.\nLife-changing events can be very dramatic and, by\ntheir very nature,", "token_ids": [1373, 922, 420, 198, 15112, 6431, 278, 9526, 13, 3297, 584, 682, 4048, 311, 15763, 198, 414, 3974, 274, 304, 420, 8056, 15861, 29096, 2697, 2766, 810, 1855, 198, 1316, 815, 384, 272, 259, 602, 297, 308, 220, 358, 198, 54, 1802, 3216, 51, 305, 384, 220, 393, 436, 384, 296, 602, 274, 384, 198, 50, 15154, 7636, 304, 264, 4848, 7962, 977, 879, 17004, 520, 36498, 198, 339, 52949, 7693, 374, 264, 1633, 26733, 2035, 13, 358, 11299, 1139, 198, 2106, 7709, 323, 856, 4059, 6244, 1633, 2103, 627, 4599, 358, 9107, 856, 6548, 11, 358, 42101, 279, 198, 83, 1864, 408, 788, 6811, 304, 856, 4676, 198, 1527, 289, 48916, 358, 1047, 1176, 7882, 704, 311, 279, 33633, 198, 998, 293, 384, 453, 832, 323, 220, 1812, 20227, 13, 18056, 358, 2103, 12439, 304, 198, 54719, 274, 1097, 68, 33633, 11, 856, 2035, 315, 99544, 1047, 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{"text": "tion from which we would normally turn away. We allow the frog into the  \npalace, albeit somewhat reluctantly!  \n     This may evoke some initial resistance in us, and therefore some courage  \nmay be required not to escape from it into thinking, activities, objects and  \nso on. When this first wave of resistance subsides in our allowing presence,  \nwe invite the experience closer. We do not simply tolerate or allow it;  \nwe positively welcome it. The frog is eating from our plate!  \n     Again, we may pause, allowing the habitual and familiar tendency to turn  \naway from uncomfortable feelings, first to be exposed and then neutralised  \nin our welcoming. Our resistance is diminishing, and with it the afflictive  \nquality of the emotion. The frog is sleeping on our pillow!  \n     Finally, we bring the feeling so close that we can no longer separate ourself  \nfrom it and label it fear, anxiety, shame, guilt, sorrow, and so on, let alone con -\nsider it unpleasant. The subject and the object \u2013 the feeler and the felt, the  \nknower and the known \u2013 have merged. In the absence of a separate feeler or  \nknower \u2013 the apparently separate subject of experience from whose perspective  \nthe feeling is labelled and resisted \u2013 there is just the raw experience itself, pure  \nfeeling. It is neither good nor bad, right nor wrong, pleasant nor unpleasant.   \n     We know when we have reached this stage when we can genuinely say to  \nthe feeling, \u2018You are welcome inside me forever\u2019. At that point, our suffering,  \nthat is, our resistance to experience, has come to an end, not because we have  \nsuccessfully found a way to avoid it but because we have had the courage to  \nfully turn towards and embrace it. We have taken the experience so deeply  \ninto our self that it has dissolved in our openness.  \n     We have, as they say in the tradition of Kashmir Shaivism, devoured  \nour emotion. We have kissed the frog! In this way we find, at the very heart  \nof our most painful feelings, the happiness we previously sought by turning  \naway from them. The frog has turned into a handsome prince.  \n141you are the happiness you seek\n*     *     *  \n \nMost of the time my suffering is simply too intense to face and I find myself doing  \nanything I can to avoid it. I\u2019m currently dealing with the end of a relationship and  \nthe fact that my ex-partner is already in a new relationship only four days after we  \nsplit up. I\u2019m just stuck in that suffering. Can you give me one thing to do?  \n \nClose your eyes and, referring only to your direct, immediate experience, that is,  \nwithout referring to thought or memory, tell us about your current experience.  \n \nWell, I\u2019m just sitting here.  \n \nWithout reference to thought or memory, how do you know you are sitting  \nhere? If your eyes are closed, all there is to the experience of sitting is the  \ncurrent sensation. T ell us about that sensation without adding any interpre -\ntation from your past.  \n \nIt\u2019s a sensation of my body sitting on a chair.  \n \nWith your eyes closed and without reference to thought or memory, how  \ndo you know that the current sensation is a sensation \u2018of a body\u2019, let alone  \n\u2018sitting on a chair\u2019? \u2018Body\u2019, \u2018sitting\u2019 and \u2018chair\u2019 are concepts, based on mem -\nory, that are overlaid onto the raw, unnameable sensation itself. They are the  \nsubtitles on the movie, not the movie itself. In fact, even to label it a sensation  \nis too much. There is just a vibration of a certain intensity appearing in the  \nfield of experience. T ell us about that vibration.  \n \nIt\u2019s\u2026(long pause)\u2026I can\u2019t say anything about it.  \n \nDo you like it or dislike it?  \n \nIt is neither pleasant nor unpleasant. It just is what it is.  \n \nNow take the image of your ex-boyfriend with his new partner, but don\u2019t  \nrefer to any thoughts about the image. Just experience the raw image without  \ncommentary. T ell us about it.  \n142attending to painful emotions\nIt\u2019s\u2026(long pause)\u2026again, I can\u2019t say anything about it.  \n \nDo you like it or dislike it?  \n \nAgain, it just is what it is. Anything I feel or say about it would be added to the  \nraw experience. \n \nPerfect! Is there any suffering present in your current experience?  \n \nNo! \n \nWhat is the common name for this absence of suffering?  \n \nPeace or happiness.  \n \nWhere did you go to find this peace and happiness?  \n \nI didn\u2019t go anywhere.  \n \nExactly! You didn\u2019t escape from your current experience.  \n \nNo, actually, I stayed with my current experience!  \n \nThat is the great secret! People normally believe that their suffering takes  \nplace now and that relief from suffering is to be found in the future or past.  \nHowever, our suffering begins the moment we try to escape from our current  \nexperience into an imagined future or a remembered past. If you want relief  \nfrom your suffering \u2013 that is, if you want peace and happiness \u2013 simply stay  \nwith your current experience.  \n     There is a practice in the Theravada Buddhist text the Satipatthana  \nSutta in which students are asked to focus on a \u2018bloated, livid and festering\u2019  \ncorpse.*  The student is asked to sit with the experience for as long as it  \ntakes for their repulsion to be neutralised in their disinterested contem -\nplation.   \n143* As translated from the Pali by Thanissaro Bhikkhu ( 2008 ).you are the happiness you seek\nVisualising my ex making love with his partner is much worse than imagining  \na rotting corpse!  \n \nWell, you are a mature student! However, a mature student is not necessarily  \none who has been on the path for a long time, but rather one who has the  \ncourage, the love and the clarity to go for the truth of their experience irre -\nspective of the cost to their personal life.  \n \nBut I forget that it\u2019s here when I\u2019m so stuck in my feelings.  \n \nKeep reminding yourself until it becomes natural to simply live in the now.  \nMost people live in the past or future and only visit the now briefly on the  \nfulfilment of a desire, in the pause between thoughts or in the peace of  \ndeep sleep. Make the now your home and only visit the past or the future  \nwhen required to do so for practical, celebratory or investigative purposes.  \nEverything you have ever truly longed for lives there.  \n \nBut I can\u2019t stop my thoughts about my past relationship.  \n \nIt is only possible to entertain one thought at a time. The whole weight of your  \nsuffering is contained in a single thought. Cease investing that thought with the  \npower to make you miserable. At any moment of suffering, just ask yourself the  \nquestion, \u2018Without reference to thought or memory, where is my suffering?\u2019 All  \nsuffering is contained in the imaginary space between what I have and what I  \nwant. Make what you have what you want and there will be no room for suffering.  \n \nThere\u2019s a part of me that feels that I need to be doing a little suffering.  \n \nThat is your freedom! But why do you feel you need to suffer?  \n \nI think it\u2019s partly because I\u2019ve created this story: I\u2019m a woman whose relationship  \nhas ended. All my friends and family are in this with me, like, \u2018Oh, you poor  \nthing, this is really terrible.\u2019  \n \nYes, the suffering is in the story, not the situation itself. Who is telling you  \nthat story?  \n144attending to painful emotions\nI am telling it to myself!  \n \nYes, simply stop telling yourself that story.  \n \nIt\u2019s kind of added to by the people around me. I think it\u2019s society as well that does  \nthat. \n \nDon\u2019t blame others for your suffering. No person or situation imposes suffer -\ning on you. Your suffering is your own activity. All suffering is resistance,  \nand all resistance is contained in the thought \u2018I don\u2019t like what is present;  \nI want what is not present\u2019. Have the courage and the clarity to see that.  \n \nIt feels quite hard. There\u2019s a justified part of me that wants to say, \u2018Well, no, what  \nhe did was wrong and unkind\u2019. I hear what you\u2019re saying, but there\u2019s that going  \non as well. Even when I just talk to people, they\u2019re like, \u2018Oh my God, that must  \nbe really awful\u2019.  \n \nChoose carefully whom you speak to. Seek truth, not consolation. It is truth  \nalone that will liberate you. Have the courage and the clarity to face your  \nexperience without turning away from it. The heavy burden of suffering that  \nyou have been carrying around with you, not just this last week but all your  \nlife, is contained in a single thought. Can you taste the peace and freedom  \nthat is available to you if you don\u2019t refer to that single thought?  \n \nYes. \n \nYou are like someone in prison with the door wide open. Just walk through it.   \n \nI think I\u2019m just a professional sufferer.  \n \nRetire!  \n \nYes, I look forward to retiring.  \n \nDon\u2019t look forward to it! Hand in your notice and leave! You are already free.\n145chapter eighteen\nThe Unity of Being\nThe Kingdom of God is within you and it is outside of you.   \njesus  \n \nIf we were to distil the contents of this book thus", "token_ids": [28491, 505, 902, 584, 1053, 14614, 2543, 3201, 13, 1226, 2187, 279, 60981, 1139, 279, 2355, 19866, 580, 11, 43169, 14738, 84185, 0, 2355, 257, 1115, 1253, 95263, 1063, 2926, 13957, 304, 603, 11, 323, 9093, 1063, 25775, 2355, 18864, 387, 2631, 539, 311, 12731, 505, 433, 1139, 7422, 11, 7640, 11, 6302, 323, 2355, 708, 389, 13, 3277, 420, 1176, 12330, 315, 13957, 5258, 3422, 304, 1057, 10923, 9546, 11, 2355, 906, 22114, 279, 3217, 12401, 13, 1226, 656, 539, 5042, 50134, 477, 2187, 433, 26, 2355, 906, 40646, 10788, 433, 13, 578, 60981, 374, 12459, 505, 1057, 12235, 0, 2355, 257, 14077, 11, 584, 1253, 18579, 11, 10923, 279, 84820, 323, 11537, 31954, 311, 2543, 2355, 14075, 505, 29213, 16024, 11, 1176, 311, 387, 15246, 323, 1243, 21277, 4147, 2355, 258, 1057, 36387, 13, 5751, 13957, 374, 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{"text": "these\tpeople\tdon\u2019t\thave\tany\tevidence\tto\tsupport\ttheir\tposition;\tthey\tjust\thave\na\tfeeling\tthat\tmilk\tis\tgood.\tThey\u2019ve\talways\tknown\tit\tto\tbe\tthat\tway,\tand\tthey\nlike\tit\tthat\tway.\tYou\tcan\ttrace\tsome\tof\ttheir\topinions\tback\tto\ttheir\tschool\ndays,\twhen\tthey\tlearned\tthat\tthere\tare\tseven\tcontinents,\ttwo\tplus\ttwo\tequals\nfour,\tand\tmilk\tis\thealthy.\tIf\tyou\tthink\tabout\tit\tthis\tway,\tyou\twill\tunderstand\nwhy\tthe\tdairy\tindustry\thas\thad\tsuch\texceptional\tinfluence\tin\tthis\tcountry\tby\nusing\teducation\tfor\tits\tmarketing\tpurposes.\nIf\tthis\tmarketing\tprogram\tweren\u2019t\tsuch\ta\twidespread\tthreat\tto\tour\nchildren\u2019s\thealth,\tit\twould\tbe\tdownright\tlaughable\tthat\tan\tindustry\tgroup\nwould\ttry\tto\tpeddle\tits\tfood\tproduct\tunder\tsuch\ta\tthinly-veiled\t\u201ceducation\u201d\nplan.\tDon\u2019t\tpeople\twonder\twhat\u2019s\tgoing\ton\twhen\talmost\tevery\tsingle\nchildren\u2019s\tbook\tadvertised\tin\tthe\t\u201cNutrition\tBookshelf\u201d\tportion\tof\tthis\tWeb\nsite\trevolved\taround\teither\tmilk,\tcheese\tor\tice\tcream,\twith\tsuch\ttitles\tas\t\nIce\nCream:\tGreat\tMoments\tin\tIce\tCream\tHistory\n?\n9\n\tAfter\tall,\tduring\tJuly\t2003\nthere\twere\tno\tvegetable\tbooks\tanywhere\tto\tbe\tfound\ton\tthis\t\u201cNutrition\nBookshelf\u201d!\tAren\u2019t\tthey\thealthy?\nAt\tleast\twhen\tthe\tdairy\tindustry\tdescribes\tall\tof\tthese\tschool-related\nactivities\tin\tthe\tofficial\treports\tto\tCongress\tand\tin\tindustry\tpress\treleases,\tit\nrightly\trefers\tto\tthem\tas\t\u201cmarketing\u201d\tactivities.CONJUGATED\tLINOLEIC\tACID\nThe\tdairy\tindustry\tdoesn\u2019t\tstop\twith\tkids.\tFor\tadults,\tthe\tindustry\tputs\ta\nheavy\temphasis\ton\t\u201cscience\u201d\tand\tthe\tcommunication\tof\tresearch\tresults\tthat\nmight\tbe\tconstrued\tas\tshowing\thealth\tbenefits\tfrom\teating\tdairy\tfoods.\tThe\ndairy\tindustry\tspends\t$4\tto\t$5\tmillion\ta\tyear\tto\tfund\tresearch\ttowards\tthe\ngoal\tof\tfinding\tsomething\thealthy\tto\ttalk\tabout.\n7,\t10\n\tIn\taddition,\tthe\tdairy\nindustry\tpromoters\temploy\ta\tMedical\tAdvisory\tBoard\tmade\tup\tof\tdoctors,\nacademics\tand\tother\thealth\tprofessionals.\tThese\tscientists\tare\tthe\tones\twho\nappear\tas\tmedical\tprofessionals\tin\tthe\tmedia,\tproviding\tscience-based\nstatements\tsupporting\tthe\thealth\tbenefits\tof\tmilk.\nThe\tAirport\tClub\twas\ta\tgood\texample\tof\tindustry\tefforts\tto\tmaintain\nfavorable\tproduct\timage\tand\t\u201cconfidence.\u201d\tIn\taddition\tto\tkeeping\tan\teye\ton\npotentially\tdamaging\tprojects,\tthe\tClub\twas\ttrying\tto\tgenerate\tresearch\tthat\nmight\tshow\tthat\tcancer\tcould\tbe\tprevented\tby\tdrinking\tcow\u2019s\tmilk.\tWhat\ta\ncoup\tthat\twould\tbe!\tAt\tthat\ttime,\tthe\tindustry\twas\tgetting\tquite\tedgy\tabout\nthe\tgrowing\tevidence\tshowing\tthat\tthe\tconsumption\tof\tanimal-based\tfoods\tis\nassociated\twith\tcancer\tand\trelated\tailments.\nTheir\thook\tfor\tthis\tresearch\twas\tan\tunusual\tgroup\tof\tfatty\tacids\tproduced\nby\tbacteria\tin\tthe\tcow\u2019s\trumen\t(the\tbiggest\tof\tthe\tfour\tstomachs).\tThese\tfatty\nacids\twere\tcollectively\tcalled\tconjugated\tlinoleic\tacid\t(CLA),\twhich\tis\nproduced\tfrom\tthe\tlinoleic\tacid\tcommonly\tfound\tin\tcorn\tthat\tthe\tcow\teats.\nFrom\tthe\tcow\u2019s\trumen,\tCLA\tis\tthen\tabsorbed\tand\tgets\tstored\tin\tthe\tmeat\tand\nmilk\tof\tthe\tanimal,\teventually\tto\tbe\tconsumed\tby\thumans.\nThe\tbig\tpayday\tfor\tThe\tAirport\tClub\twas\twhen\tinitial\ttests\ton\nexperimental\tmice\tsuggested\tthat\tCLA\tmight\thelp\tto\tblock\tthe\tformation\tof\nstomach\ttumors\tproduced\tby\ta\tweak\tchemical\tcarcinogen\tcalled\nbenzo(a)pyrene.\n11,\t12\n\tBut\tthere\twas\ta\tcatch\tin\tthis\tresearch.\tThe\tcatch\twas\nthat\tresearchers\tgave\tCLA\tto\tthe\tmice\tfirst,\tand\tthen\tgave\tthe\tcarcinogen\nbenzo(a)pyrene.\tThe\tordering\tof\tthese\tchemical\tfeedings\twas\tbackwards.\tIn\nthe\tbody\tthere\tis\tan\tenzyme\tsystem\tthat\tworks\tto\tminimize\tthe\tamount\tof\ncancer\tcaused\tby\ta\tcarcinogen.\tWhen\ta\tchemical\tsuch\tas\tCLA\tis\tinitially\nconsumed,\tit\t\u201cexcites\u201d\tthat\tenzyme\tsystem\tso\tthat\tit\thas\tincreased\tactivity.\tSo\nthe\ttrick\twas\tto\tadminister\tCLA\tfirst,\tto\texcite\tthe\tenzyme\tsystem,\tand\tthen\nadminister\tthe\tcarcinogen.\tIn\tthis\torder,\tthe\tenzyme\tsystem\texcited\tby\tCLA\nwould\tbe\tmore\teffective\tat\tgetting\trid\tof\tthe\tcarcinogen.\tAs\ta\tresult,\tCLA\ncould\tbe\tcalled\tan\tanticarcinogen.\nLet\tme\tgive\tyou\tan\tanalogous\tsituation.\tLet\u2019s\tsay\tyou\thave\ta\tbag\tof\ta\npotent\tpesticide\tin\tyour\tgarage.\tThe\tpesticide\tbag\tsays,\t\u201cDo\tnot\tswallow!\tIn\ncase\tof\tingestion,\tcontact\tyour\tlocal\tpoison\tcontrol\thealth\tauthorities,\u201d\torsome\tsuch\twarning.\tBut\tlet\u2019s\tsay\tyou\u2019re\thungry\tand\tyou\teat\ta\thandful\tof\npesticide\tanyway.\tThat\tpesticide\tin\tyour\tbody\twill\t\u201crev\tup\u201d\tthe\tenzyme\nsystems\tin\tall\tof\tyour\tcells\tthat\tare\tresponsible\tfor\teliminating\tnasty\tthings.\tIf\nyou\tthen\tgo\tinside\tand\teat\ta\thandful\tof\tpeanuts\tdripping\twith\taflatoxin,\tyour\nbody\u2019s\tenzyme\tsystems\twill\tbe\tprimed\tto\tdeal\twith\tthe\taflatoxin,\tand\tyou\u2019ll\nend\tup\twith\tfewer\taflatoxin-induced\ttumors.\tSo,\tthe\tpesticide,\twhich\twill\nultimately\tdo\tall\tsorts\tof\tnasty\tthings\tin\tyour\tbody,\tis\tan\tanticarcinogen!\tThis\nscenario\tis\tobviously\tabsurd,\tand\tthe\tresearch\ton\tmice\tthat\tinitially\tshowed\nCLA\tto\tbe\tan\t\nanticarcinogen\twas\tsimilarly\tabsurd.\tHowever,\tthe\tend\tresults\nof\tthe\tmice\tresearch\tsounded\tpretty\tgood\tto\tpeople\twho\tdon\u2019t\tknow\tthis\nmethodology\t(including\tmost\tscientists).\nAirport\tClub\tmember\tMichael\tPariza\theaded\tthe\tresearch\tthat\tstudied\nCLA\tin\tsome\tdetail.\n13\u201315\n\tLater,\tat\tRoswell\tPark\tMemorial\tInstitute\tfor\tCancer\nResearch\tin\tBuffalo,\ta\tvery\tgood\tresearcher\tand\this\tgroup\textended\tthe\nresearch\tstill\tfurther\tand\tdemonstrated\tthat\tit\tdid\tmore\tthan\tmerely\tblock\tthe\nfirst\tstep\tin\tthe\tformation\tof\ttumors.\tCLA\talso\tappeared\tto\tslow\tdown\nsubsequent\ttumor\tgrowth\n16,\t17\n\twhen\tfed\tafter\tthe\tcarcinogen.\tThis\twas\ta\tmore\nconvincing\tfinding\tof\tthe\tanticancer\tproperties\tof\tCLA\tthan\tthe\tinitial\nstudies,\n11,\t12\n\twhich\tshowed\tonly\tan\tinhibition\tof\ttumor\tinitiation.\nRegardless\tof\thow\tpromising\tthese\tmouse\tand\tcow\tstudies\twere\nbecoming,\tthis\tresearch\tremained\ttwo\tmajor\tsteps\tremoved\tfrom\thuman\ncancer.\tFirst,\tit\thad\tnot\tbeen\tshown\tthat\tcow\u2019s\tmilk\tcontaining\tCLA,\tas\ta\nwhole\tfood\t(as\topposed\tto\tthe\tisolated\tchemical\tCLA),\tprevents\tcancer\tin\nmice.\tSecond,\teven\tif\tsuch\tan\teffect\texisted\tin\tmice,\tit\twould\tneed\tto\tbe\nconfirmed\tin\thumans.\tIn\tfact,\tas\thas\tbeen\tdiscussed\tearlier\tin\tthis\tbook,\tif\ncow\u2019s\tmilk\thas\tany\teffect\tat\tall,\tit\thas\tbeen\tshown\tto\tincrease,\tnot\tdecrease,\ncancer.\tThe\tfar\tmore\tsignificant\tnutrient\tin\tmilk\tis\tprotein,\twhose\tpotent\ncancer-promoting\tproperties\tare\tconsistent\twith\tthe\thuman\tdata.\nIn\tother\twords,\tto\tmake\tany\thealth\tclaims\tregarding\tCLA\tin\tmilk\tand\tits\neffect\ton\thuman\tcancer\twould\trequire\tunreasonably\tlarge\tleaps\tof\tfaith.\tBut\nnever\tdoubt\tthe\tten", 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{"text": " grudges, distorted\ninterpretations of society, and \u2018injustice\u2019 collecting. When this\npsychological mechanism operates in a charismatic leader, thousands or\neven millions of people perio dically die. This syndrome is termed\n\u2018malignant messianic narcissism\u2019 and is described in detail in T ruth vs.\nFalsehood (see Chapter 15). The extreme pathology of such leaders is\nobvious from the willing slaughter of their own countrymen who are\nhated and seen as \u2018dogs\u2019, cannon fodder, or \u2018deserving of death\u2019. Such\ndistorted person alities despise love (therefore, women), seeing it as weak\nand displaying internally feared vulnerability. When these projected\nmechanisms cannot be acted out, there are inner conflicts in\nconsciousness, and the end of such messianic leaders is often by suicide. \nThese sa me me chanisms opera te unconsciously, but to a mor e limited\nand attenuated degree, in publicity-seeking, hostile personalities who\npublicly make poisonous remarks and slander public figures through\nfalse accusations and distortions of events. \nIn psychoanalytical terms, intense negativity is disowned by projection\nin o rder to kee p the illusion o f the innocent \u2018good me\u2019, de spite the\ntransparency of  the camouflage to the public. The consequence of\ndishonesty is often pomposity and seeing oneself as superior to others.\nThe ego also incorporates spiritual images and concepts to bulwark its\ndefenses that thereby become distorted into their exact opposites in order\nto justify the slaughter of infidels, nonbelievers, heretics, etc., who\ntherefore \u2018deserv e\u2019 to die. The projection of self-contempt for perceived\ninner w eakness was dramatic ally acted out by the Japan ese with\nAmerican prisoners and in Manchuria and China when they su mmarily\nexecuted enemy soldiers who surrendered. \nThe very low ener gy fields ma y be rationalized by the intellec t, which\nthen see s pseudo religious distortions as truth and bizarrely praises\nmartyrdom and suicide. Hari-k ari is a classic example of externalized\nacting o ut and dramatization of what would be repressed as internalized\nconflict in ordinary, healthy people. \nIntrapsychic repression of una cceptable drives and conflicts depletes\npsychic ener gy that is unavailable for normal adaptational operations.\nThis res ults in apathy expressed as exhaustion, feeling tired and below\npar, and the lack of pleasure in living (anhedonia). Lack of pleasure  through normal means may be artificially com pensated\nthrough various addictions. When escapism is blocked or unobtainable,\nthe inner depression returns, which may result in acting out and\ndesperate measures of avoidance. Many actually choose to die rather\nthan fac e the inner conflicts an d own the responsibility for either the\nconflict itself or for seeking help and resolution. \nThe progressive downward spiral often eventually leads to a\nconfrontational social crisis, such as arrest, divorce, losing one\u2019 s job,\nbankruptcy, hospitalization, and homelessness. Therefore, conf rontation\nis on e of the positive consequences that arise from seeming c alamities\nthat are frequently lifesaving and rescues in disguise. \nStatistically, the most successfu l resolutions to these types of recoveries\nfrom pathological life patterns are through faith-based groups, as self-\nhonesty is a dif f icult, if not impossible, process for most people  without\nstrong promptin g. Recovery requires strong support plus exp erienced\nknow-how, and the example of recovered members tends to di scourage\ndenial as do th e insistence on moral integrity and the adm ission of\ncharacter defects without wallow ing in guilt. In addition, helping others\nis beneficial and increases self-esteem. \nAlthough strictly psychological measures may sometimes be temporarily\nbeneficial, these disorders are usually chronic, and the recovery requires\nprograms that are intrinsically spiritual in nature, as they address  the core\nof th e issue and see psychological and behavioral problems as se condary.\nThe underlying and deep-seated  self-hatred requires a therapy of a very\nhigh con sciousness calibration level, such as that of Unconditional Love\nat 540. Psychological measu res that calibrate in the 400s have\ninsuf ficient power to actually bring about an inner healing. The healing\nprocess requires an advisor, sponsor, or counselor to provide guidance\nand serve as an example to identify with, love, and respect. In the\ndecades-long experience of suc h groups, only a recovered member has\nthe requisite authority that inst ills respect and therefore a therapeutic\ntransference or identification. Through this mechanism, love returns in\nan acce ptable form, and its acceptance is facilitated by realistic,\nspiritually integrous humility. \nSpiritual humility should not be confused with its social interpretation as\n\u2018humiliation\u2019. Paradoxically, the spiritually humble cannot be humiliated,and therefore, faults can be acce pted without loss of self-esteem. Owning\none\u2019 s ow n inner flaws allows f or nonjudgmental respect for others and\nopens the door to compassion for all humanity.\n \nApathy versus Motivation.\nHuman behaviors can result from being instinctually driven or,\nalternately, from  being attracted to or motivated by positive, idealized\ngoals. The Freudian \u2018ego ideal\u2019 is the internalization of admired\nqualities, achievements, or heroic figures that are inspirational and\nrepresent possibilities for growth and development. The admired figures\nare sele cted in  accord with the individual\u2019 s prevailing level of\nconsciousness so that each level characteristically tends to have its\ncommensurate inspirational leaders. Lack of such an internalized figure\ncan stem  from poor or absent p arenting, or lack of self-esteem or sense\nof perso nal worth that leads to  expectations of failure, pessimism, and\nthe \u2018amotivational syndrome\u2019. \nThe buil ding of self-confidence  is usually best done step-wise in small\nincrements, aide d by motivational encouragement. A negative se lf-image\nmay be compounded by past failures or criticism by peers or parental\nfigures, resulting  in attitudes of  \u201cI can\u2019 t\u201d or \u201cI\u2019m not worth it.\u201d The old\nadage, \u201cIf at first you don\u2019 t succeed, try, try again,\u201d falls on deaf ears as\napathy is usually defended with many rationalized excuses and\njustifications in order to avoid shame. In some expressions, apathy may\nbe conse quent to clinical depression due to faulty brain chemistry that\nrequires antidepressants to correct the imbalance, at least temporarily, in\norder to reor ganize the psyche. \nThe clas sic coun terbalances to apathy and negative self-image are \u2018faith,\nhope, a nd charity\u2019. The benefit of helping others is very well\ndemonstrated throughout society, whether it comes about through choice,\ninspiration, or even coercion. Often, for those who have fallen very low,\neven just caring for animals can serve as a very good start, as is\ndemonstrated by the seeing-eye-dog training programs that have been\nvery successful in populations of chronic recidivist prison inmates, some\nof whom  even choose to stay o n past their dischar ge date to complete\ntheir wo rk with their assigned d ogs. Apathetic geriatric patients perk up\nif th e nursing ho me provides pet dogs. Current research indicate s that the\nmere owning of a pet decreases the levels of depression and hypertensionand has a positi ve ef fect on health overall. Therefore, caring for other\nliving be ings is therapeutic as i s exhibited by hopeless alcoholics when\nthey beg in to help newcomers and dejected athletes recover from a\ndefeatist attitude by the sheer act of encouraging other team members. \nIn sp iritual work also, group pa rticipation remotivates as a consequence\nof the group\u2019 s intrinsic spiritual ener gy. Thus, ministerial or ganizations\nserve a great purpose, as do m entors, trainers, motivational speakers,\nhumanitarian or ganizations, the  cler gy, and inspirational teachers. The\naverage person usually has some limited areas of apathy, at least for\nperiods of time, that are areas of neglect due to economy of available\ntime and ener gy or interest. \nSpiritual apathy is also quite common as an expression of avoidance and\nreluctance to face inner confli cts that thereby become a det errent to\nprogress and growth. These dela ys can be expected and also traversed by\nprayer a nd the inspiration innate to active spiritual groups. Motivation is\naided and augmented in almost any human endeavor by having a mentor,\nconfidant, or trusted friend. Ap athy is often the result of isolation and\ncured by  involvement in and th e activity of positive relationships that\nprovide a source of caringness. Apathy is indicative of the absence of\nlove, wh ich is its most powerful antidote. This may be situational or the\nconsequence of rejecting love due to egocentricity or very low self-\nesteem resulting from lack of love and nurturance in early life. \nT o c hoose love for God activates the love of God by prayer and worship.\nTherefore, despo ndency may be the very trigger that opens the door to\nthe eme r gence of spiritual interest and progress. Many have found God\nonly in the pits of hopelessness  and despair. 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{"text": " people (sometimes lar ge numbers or almost everyone) are\nplotting against me, or are conspiring to control or kill me. The story\noften has an inner consistency and logic so that it sometimes fools others\ninto believing it too. Sometimes or ganizations or entire nations have\nparanoid belief systems at their very basis. The ego's fear and distrust of\nother people, its tendency to emphasize the otherness of others by\nfocusing on their perceived faults and make those faults into their\nidentity, is taken a little further and makes others into inhuman monsters.\nThe ego needs others, but its dilemma is that deep down it hates andfears them. Jean?Paul Sartre's statement Hell is other people is the voice\nof the ego. The person suf fering from paranoia experiences that hell most\nacutely, but everyone in whom the egoic patterns still operate will feel it\nto some degree. The stronger the ego in you, the more likely it is that in\nyour perception other people are the main source of problems in your\nlife. It is also more than likely that you will make life dif ficult for others.\nBut, of course, you won't be able to see that. It is always others who\nseem to be doing it to you.\nThe mental illness we call paranoia also manifests another symptom that\nis an element of every ego, although in paranoia it takes on a more\nextreme form. The more the suf ferer sees himself persecuted, spied on,\nor threatened by others, the more pronounced becomes his sense of being\nthe center of the universe around whom everything revolves, and the\nmore special and important he feels as the imagined focal point of so\nmany people's attention. His sense of being a victim, of being wronged\nby so many people, makes him feel very special. In the story that forms\nthe basis of his delusional system, he often assigns to himself the role of\nboth victim and potential hero who is going to save the world or defeat\nthe forces of evil.\nThe collective ego of tribes, nations, and religious or ganizations also\nfrequently contains a strong element of paranoia: us against the evil\nothers. It is the cause of much human suf fering. Th Spanish Inquisition,\nthe persecution and burning of heretics and witches, the relations\nbetween nations leading up to the First and Second W orld wars,\nCommunism throughout its history, the Cold W ar, McCarthyism in\nAmerica in the 1950's, prolonged violent conflict in the Middle East are\nall painful episodes in human history dominated by extreme collective\nparanoia.\nThe more unconscious individuals, groups, or nations are, the more\nlikely it is that egoic pathology will assume the form of physical\nviolence. V iolence is a primitive but still very widespread way in which\nthe ego attempts to assert itself, to prove itself right and another wrong.\nW ith very unconscious people, ar guments can easily lead to physical\nviolence. What is an ar gument? T wo or more people express their\nopinions and those opinions dif fer. Each person is so identified with the\nthoughts that make up their opinion, that those thoughts harden into\nmental positions which are invested with a sense of self. In other words:Identity and thought mer ge. Once this has happened, when I defend my\nopinions (thoughts), I feel and act as if I were defending my very self.\nUnconsciously, I feel and act as if I were fighting for survival and so my\nemotions will reflect this unconscious belief. they become turbulent. I\nam upset, angry, defensive, or aggressive. I need to win at all costs lest I\nbecome annihilated. That's the illusion. The ego doesn't know that mind\nand mental positions have nothing to do with who you are because the\nego is he unobserved mind itself.\nIn Zen they say: Don't seek the truth. Just cease to cherish opinions.\nWhat does that mean? Let go of identification with your mind. Who you\nare beyond the mind then emer ges by itself.A New Earth\nW O R K  W I T H  A N D  W I T H O U T  E G O\nMost people have moments when they are free of ego. Those who are\nexceptionally good at what they do may be completely or lar gely free of\nego while performing their work. They may not know it, but their work\nhas become a spiritual practice. Most of them are present while they do\ntheir work and fall back into relative unconsciousness in their private\nlife. This means their state of Presence is for the time being confined to\none area of their life. I have met teachers, artists, nurses, doctors,\nscientists, social\nworkers, waiters, hairdressers, business owners, and salespeople who\nperform their work admirably without any self?seeking, fully responding\nto whatever the moment requires of them. They are one with what they\ndo, one with the Now, one with the people or the task they serve. The\ninfluence such people have upon others goes far beyond the function\nthey perform. They bring about a lessening of the ego in everyone who\ncomes into contact with them. Even people with heavy egos sometimes\nbegin to relax, let down their guard, and stop playing their roles when\nthey interact with them. It comes as no surprise that those people who\nwork without ego are extraordinarily successful at what they do.\nAnybody who is one with what he or she does is building the new earth.\nI have also met many others who may be technically good at what they\ndo but whose ego constantly sabotages their work. Only part of their\nattention is on the work they perform; the other part is on themselves.\nTheir ego demands personal recognition and wastes ener gy in resentment\nif it doesn't get enough and it's never enough. Is someone else getting\nmore recognition than me? Or their main focus of attention is profit or\npower, and their work is no more than a means to that end. When work is\nno more than a means to an end, it cannot be of high quality. When\nobstacles or dif ficulties arise in their work, when things don't go\naccording to expectation, when other people or circumstances are not\nhelpful or cooperative, instead of immediately becoming one with the\nnew situation and responding to the requirements of the present moment,they react against the situation and so separate themselves from it. There\nis a me that feels personally of fended or resentful, and a huge amount of\nener gy is burned up in useless protest or anger, ener gy that could be used\nfor solving the situation if it were not being misused by the ego. What is\nmore, this anti?ener gy creates new obstacles, new opposition. Many\npeople are truly their own worst enemy.\nPeople unknowingly sabotage their own work when they withhold help\nor information from others or try to undermine them lest they become\nmore successful or get more credit than me. Cooperation is alien to the\nego, except when there is a secondary motive. The ego doesn't know that\nthe more you include others, the more smoothly things flow and the\nmore easily things come to you. When you give little or no help to others\nor put obstacles in their path, the universe in the form of people and\ncircumstances gives little or no help to you because you have cut\nyourself of f from the whole.\nThe ego's unconscious core feeling of not enough causes it to react to\nsomeone else's success as if that success had taken something away from\nme. It doesn't know that your resentment of another person's success\ncurtails your own chances of success. In order to attract success, you\nneed to welcome it wherever you see it.A New Earth\nT H E  E G O  I N  I L L N E S S\nAn illness can either strengthen or weaken the ego. If you complain, feel\nself?pity, or resent being ill, your ego becomes stronger. It also becomes\nstronger if you make the illness art of your conceptual identity: I am a\nsuf ferer of such and such a disease. Ah, so now we know who you are.\nSome people, on the other hand, who in normal life have a big ego,\nsuddenly become gentle and kind and much nicer people when they are\nill. They may gain insights they may never have had in their normal life.\nThey may access their inner knowing and contentment and speak words\nof wisdom. Then, when they get better, ener gy returns and so does the\nego.\nWhen you are ill, your ener gy level is quite low, and the intelligence of\nthe or ganism may take over and use the remaining ener gy for the healing\nof the body, and so there is not enough left for the mind, that is to say,\negoic thinking and emotion. The ego burns up considerable amounts of\nener gy. In some cases, however, the ego retains the little ener gy that\nremains and uses it for its own purposes. Needless to say, those people\nwho experience a strengthening of the ego in illness take much longer to\nrecover. Some never do, and so the illness becomes chronic and a\npermanent part of their false sense of self.A New Earth\nT H E  C O L L E C T I V E  E G O\nHow hard it is to live with yourself! One of the ways in which the ego\nattempts to escape the unsatisfactoriness of personal self?hood is to\nenlar ge and strengthen its sense of self by identifying with a group a\nnation, a political party, corporation, institution, sect, club, gang, football\nteam.\n", "token_ids": [1274, 320, 57753, 45555, 3980, 5219, 477, 4661, 5127, 8, 527, 198, 4569, 1303, 2403, 757, 11, 477, 527, 22236, 287, 311, 2585, 477, 5622, 757, 13, 578, 3446, 198, 61917, 706, 459, 9358, 29237, 323, 12496, 779, 430, 433, 7170, 84742, 3885, 198, 18614, 35090, 433, 2288, 13, 18156, 477, 25893, 8200, 477, 4553, 17089, 617, 198, 1768, 276, 590, 16801, 6067, 520, 872, 1633, 8197, 13, 578, 37374, 596, 8850, 323, 77086, 315, 198, 1605, 1274, 11, 1202, 31954, 311, 47032, 279, 1023, 2136, 315, 3885, 555, 198, 69, 87595, 389, 872, 26617, 57790, 323, 1304, 1884, 57790, 1139, 872, 198, 17341, 1174, 374, 4529, 264, 2697, 4726, 323, 3727, 3885, 1139, 304, 26380, 26872, 627, 791, 37374, 3966, 3885, 11, 719, 1202, 55867, 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{"text": ". \nAs you feel bad, and don't make any effort to change your thoughts \nand feel better, you are in effect saying, \"Bring me more circum-\nstances that will make me feel bad. Bring it on!\" \nLISA NICHOLS \nThe flipside to that is that you have good emotions and good \nfeelings. You know when they come because they make you \nfeel good. Excitement, joy, gratitude, love. Imagine if we could 32 The Secret \nfeel that way every day. When you celebrate the good feelings, \nyou'll draw to you more good feelings, and things that make \nyou feel good. \nBOB DOYLE \nIt's really so simple. \"What am I attracting right now? \" Well, \nhow do you feel? \"I feel good.\" Well good, keep doing that. \nIt is impossible to feel good and at the same time be having nega-\ntive thoughts. If you are feeling good, it is because you are thinking \ngood thoughts. You see, you can have whatever you want in your \nlife, no limits. But there's one catch: You have to feel good. And \nwhen you think about it, isn't that all you ever want? The law is \nindeed perfect. \nMARCLSHIMOFF \nIf you're feeling good, then you're creating a future that's on \ntrack with your desires. If you're feeling bad, you're creating \na future that's off track with your desires. As you go about \nyour day, the law of attraction is working in every second. \nEverything we think and feel is creating our future. If you're \nworried or in fear, then you're bringing more of that into your \nlife throughout the day. \nWhen you are feeling good, you must be thinking good thoughts. \nSo you are on track and you are emitting a powerful frequency that \nis attracting back to you more good things that will make you feel \ngood. Seize those moments when you are feeling good, and milk The Secret Made Simple 33 \nthem. Be aware that as you are feeling good, you are powerfully \nattracting more good things to you. \nLet's go one step further. What if your feelings are actually commu-\nnication from the Universe to let you know what you're thinking? \nJACKCANFIELD \nOur feelings are a feedback mechanism to us about whether \nwe're on track or not, whether we're on course or off course. \nRemember that your thoughts are the primary cause of everything. \nSo when you think a sustained thought it is immediately sent out \ninto the Universe. That thought magnetically attaches itself to the \nlike frequency and then within seconds sends the reading of that \nfrequency back to you through your feelings. Put another way, \nyour feelings are communication back to you from the Universe, \ntelling you what frequency you are currently on. Your feelings are \nyour frequency feedback mechanism! \nWhen you are feeling good feelings, it is communication back from \nthe Universe saying, \"You are thinking good thoughts\" Likewise, \nwhen you are feeling bad, you are receiving communication back \nfrom the Universe saying, \"You are thinking bad thoughts.\" \nSo when you are feeling bad it is communication from the Uni-\nverse, and in effect it is saying, \"Warning! Change thinking now. \nNegative frequency recording. Change frequency. Counting down \nto manifestation. Warning!\" 34 The Secret \nThe next time you are feeling bad or feeling any negative emotion, \nlisten to the signal you are receiving from the Universe. In that \nmoment you are blocking your own good from coming to you be-\ncause you are on a negative frequency. Change your thoughts and \nthink about something good, and when the good feelings start \nto come you will know it was because You shifted yourself on to \na new frequency, and the Universe has confirmed it with better \nfeelings. \nBOB DOYLE \nYou're getting exactly what you're feeling about, not so much \nwhat you're thinking about. \nThat's why people tend to spiral if they stub their toe getting \nout of bed. Their whole day goes like that. They have no clue \nthat a simple shifting of their emotions can change their entire \nday\u2014and life. \nIf you start out having a good day and you're in that particular \nhappy feeling, as long as you don't allow something to change \nyour mood, you're going to continue to attract, by the law of \nattraction, more situations and people that sustain that happy \nfeeling. \nWe all have experienced those days or times when one thing after \nanother goes wrong. The chain reaction began with one thought, \nwhether you were aware of it or not. The one bad thought attracted \nmore bad thoughts, the frequency locked in, and eventually some-\nthing went wrong. Then as you reacted to that one thing going The Secret Made Simple 35 \nwrong, you attracted more things going wrong. Reactions just at-\ntract more of the same, and the chain reaction must keep occurring \nuntil you move yourself off that frequency by intentionally chang-\ning your thoughts. \nYou can shift your thoughts to what you want receive confirma-\ntion through your feelings that you changed your frequency, and \nthe law of attraction will grab hold of that new frequency and send \nit back to you as the new pictures of your life. \nNow here is where you can harness your feelings and use them to \nturbo-charge what you want in your life. \nYou can purposefully use your feelings to transmit an even more \npowerful frequency, by adding feeling to what you are wanting. \nMICHAEL BERNARD BECKWITH \nYou can begin right now to feel healthy. You can begin to feel \nprosperous. You can begin to feet the love that's surrounding \nyou, even if it's not there. And what will happen is the \nuniverse will correspond to the nature of your song. The \nuniverse will correspond to the nature of that inner feeling \nand manifest, because that's the way you feel. \nSo what are you feeling now? Take a few moments to think about \nhow you feel. If you're not feeling as good as you'd like to, focus \non feeling your feelings inside and purposefully lift them. As you \nfocus intensely on your feelings, with the intention to lift yourself, \nyou can powerfully elevate them. One way is to close your eyes 36 The Secret \n(shutting out distractions), focus on your feelings inside, and smile \nfor one minute. \nLISA NICHOLS \nYour thoughts and your feelings create your life. It will \nalways be that way. Guaranteed! \nJust like the law of gravity, the law of attraction never slips up. \nYou don't see pigs flying because the law of gravity made a mis-\ntake and forgot to apply gravity to pigs that day. Likewise, there \nare no exclusions to the law of attraction. If something came to \nyou, you drew it, with prolonged thought. The law of attraction \nis precise. \nMICHAEL BERNARD BECKWITH \nIt's hard to swallow, but when we can begin to open ourselves \nup to that, the ramifications are awesome. It means that \nwhatever thought has done in your life, it can be undone \nthrough a shift in your awareness. \nYou have the power to change anything, because you are the one \nwho chooses your thoughts and you are the one who feels your \nfeelings. \n'You create your own universe as you go along.\" The Secret Made Simple \nDR. JOE VITALE \nIt's really important that you feel good, because this feeling \ngood is what goes out as a signal into the Universe and starts \nto attract more of itself to you. So the more you can feel good, \nthe more you will attract the things that help you feel good, \nand are able to keep bringing you up higher and higher. \nBOB PROCTOR \nWhen you're feeling down, did you know that you can change \nit in an instant? Put on a beautiful piece of music, or start \nsinging\u2014that'll change your emotion. Or think of something \nbeautiful. Think of a baby or somebody that you truly love, \nand dwell on it. Really keep that thought in your mind. Block \nevery thing out but that thought. I guarantee you'll start to \nfeel good. \nMake a list of some Secret Shifters to have up your sleeve. By \nSecret Shifters, I mean things that can change your feelings in a \nsnap. It might be beautiful memories, future events, funny mo-\nments, nature, a person you love, your favorite music. Then if you \nfind yourself angry or frustrated or not feeling good, turn to your \nSecret Shifters list and focus on one of them. Different things will \nshift you at different times, so if one doesn't work, go to another. It \nonly takes a minute or two of changing focus to shift yourself and \nshift your frequency. 38 The Secret \npets, for instance. Animals are wonderful, because they put \nyou in a great emotional state. When you feel love for your \npet, that great state of love will bring goodness into your life. \nAnd what a gift that is. \n\"It is the combination of thought and love \nwhich forms the irresistible force of the law of \nattraction.\" \nThere is no greater power in the Universe than the power of love. \nThe feeling of love is the highest frequency you can emit. If you \ncould wrap every thought in love, if you could love everything and \neveryone, your life would be transformed. \nIn fact, some of the great thinkers of the past referred to the law \nof attraction as the law of love. 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New York: Liveright, 2008.\nDaemmrich, Arthur A., and Mary Ellen Bowden. \u201cA Rising Drug Industry.\u201d \nChemical and Engineering News Archive  83, no. 25 (2005): 28\u201342.\nde Lestrade, Thierry. Le je\u00fbne, une nouvelle th\u00e9rapie. Paris: La D\u00e9couverte, 2013.\nDewey, Edward. The True Science of Living. London: Henry Bill, 1895.ST ARVING TO HEAL IN SIBERIA | 35\nCopyrighted Material\nDuan, Lihua, Xiaoquan Rao, and Keshav Raj Sigdel. \u201cRegulation of Inflamma -\ntion in Autoimmune Disease.\u201d Journal of Immunology Research, February 28, \n2019. https://doi.org/10.1155/2019/7403796.\nFaulds, Danna. Go In and In: Poems from the Heart of Yoga. Greenville, VA: \nMorris Press, 2002.\n\u2014\u2014\u2014. Into the Heart of Yoga: One Woman\u2019s Journey. Greenville, VA: Peaceable \nKingdom Books, 2011.\nFilonov, Sergey. Dry Fasting: 20 Questions and Answers. Moscow: Siberika, 2019.\n\u2014\u2014\u2014. Dry Medical Fasting: Myths and Reality. 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New York: Macmillan, 1919.\nLongo, Valter. The Longevity Diet. New York: Random House, 2018.\nMattson, Mark P. \u201cWhat Doesn\u2019t Kill You\u00a0.\u00a0.\u00a0.\u201d Scientific American  313, no. 1 \n(2015): 40\u201345.ST ARVING TO HEAL IN SIBERIA | 36\nCopyrighted Material\n\u2014\u2014\u2014. \u201cWhy Fasting Bolsters Brain Power.\u201d TEDx Talks, March 18, 2014. \nhttps://www.youtube.com/watch?v=4UkZAwKoCP8.\nMurphy, Dervla. Full Tilt: Ireland to India with a Bicycle. London: Eland, 2010.\nNathan, Neil. T oxic. Las Vegas: Victory Belt, 2018.\nNational Institute on Aging. \u201cInternational Symposium to Honor Pioneer in \nNeuroscience and Fasting.\u201d May 29, 2019. https://www.nia.nih.gov/news/\ninternational-symposium-honor-pioneer-neuroscience-and-fasting.\nNational Institutes of Health. \u201cProgress in Autoimmune Diseases Research.\u201d \nMarch 2005. https://www.niaid.nih.gov/sites/default/files/adccfinal.pdf.\nNikhilananda and \u015aa \u1e45kar\u0101c\u0101rya. 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New York: Penguin Books, 2014.\nVersini, Mathilde, Pierre-Yves Jeandel, Eric Rosenthal", "token_ids": [36110, 1565, 13, 12366, 25, 25919, 318, 569, 11, 220, 4468, 21, 627, 33, 1394, 278, 456, 668, 11, 56578, 11, 12656, 37548, 11, 323, 52179, 507, 25337, 1216, 13, 578, 30198, 922, 65900, 662, 720, 40672, 25, 4829, 437, 11, 220, 679, 16, 627, 51302, 11, 42368, 616, 13, 578, 9671, 68564, 14128, 12116, 662, 33108, 11, 9362, 25, 20315, 2837, 11, 220, 679, 18, 627, 33, 93386, 11, 28588, 13, 4718, 44454, 43680, 662, 1561, 4356, 25, 426, 93386, 69256, 18312, 11, 220, 1049, 24, 627, 6971, 598, 2630, 11, 8563, 356, 13, 1054, 37559, 14842, 323, 94216, 323, 26475, 70674, 2029, 45950, 3787, 88, 18722, 331, 14546, 31974, 323, 31969, 220, 220, 1032, 320, 679, 22, 1680, 220, 10895, 20, 4235, 11286, 22, 627, 33, 1171, 62017, 11, 37828, 13, 578, 4060, 315, 44531, 753, 662, 1561, 4356, 25, 10836, 4783, 11, 220, 679, 22, 627, 9028, 942, 11, 32532, 13, 60555, 12531, 662, 1561, 4356, 25, 473, 2509, 263, 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{"text": "\u00ad\nvelopment up to the eventual death of the living system. During \nthe first third of the animal's life, voltage gradients increase fairly \nsteadily. During the middle third, voltage gradients tend to \nlevel off and form a plateau. The last third of an animal's life \nshows evidence of regression with a consequent falling off of \nvoltage gradients until death itself ensues. \nAll of these experiments show a relationship between the \ngrowth and development of a living system and its electro-metric \ncorrelates. One of the important consequences of the field theory, \nhowever, is that the electro-metric characteristics of the system \nin some way control the pattern of organization or, if you like, \nthe design of the system. \n5 \nWith the generous co-operation of the late Professor Edmund \nW. Sinnott, a study was made of the electrical patterns in cucur\u00ad\nhits. In this field, Dr. Sinnott, an expert, has called attention to \nthe fact that the shape of gourds is not a function of the morpho\u00ad\nlogical characteristics of the cellular components. The cucur bits \nall have a characteristic building block, and yet the shape of the \ngourd made with these building blocks differs. Just as one can \nbuild a house with bricks of a uniform size and shape, the design \nof the whole results in quite different external characteristics. \nUsing cucurbit fruits, provided by Dr. Sinnott, electro-metrics \nwere made. In this study, potential differences were measured \nalong the axial and the equitorial diameters of young ovaries \nand developing fruits of three races of wcurbita pe:po, differing \nmarkedly in shape and designated as elongated, round, and flat. \n69 THE UBI QUI TOUS FIELD \nThe size of the potential differences bears little relation to the \nabsolute size of the dimensions along which they occur, but the \nratio of the potential differences is closely correlated with \nthe ratio of the dimensions. \nAs the fruit grow larger, the potential gradients tcnd in all \nraces to decrease, but the ratios between the gradients and the \ntrue dimensions tend to increase in the elongate, to decrease in \nthe flat, and to be unchange d in the round race. \nTo explain these various facts, it is tempting to suggest that \nthe pattern of potential differences here described may have some \ncausal relation to the morphological pattern which appears as the \nfruit develops. The evidence here presented is in entire agree\u00ad\nment with that obtained in animal material and may be inter\u00ad\npreted in the same way. The data offers for the consideration of \nstudents of plant morphogenesis a series of new facts from a \nfield which, if well cultivated, may become very fruitful. \nThe association with Professor Sinnott was extraordinarily \nfruitful. Many suggestions were made as to the kind of electro\u00ad\nmetric studies which could be made on growing systems. Two of \nthese were furthered. The first of these, following Professor \nSinnott, was carried out with the help of Oliver Nelson, at that \ntime a student in the Graduate School of Yale University, De\u00ad\npartment of Botany, and closely associated with the Connecticut \nAgricultural Experiment Station. The suggestion was made that \nelectro-metric studies be made of a single seed. The choice was \nnecessitated largely by practical considerations and fell on corn \nkernels-sweet corn kernels. \nWith the co-opera tion of the Connecticut Agricultural Experi\u00ad\nment Station, it became possible to study the electrical patterns \nin several pure and hybrid strains of sweet corn. These seeds had \nbeen under study for some time. The strains differ considerably \nin genetic constitution and in the degree of hybrid vigour shown \nin crosses between them. Four inbred strains were studied and \nthree hybrids. One of these was a mid-season yellow sweet corn, \nan inbred of unknown orig in. Another was a semi-dwarf mutant \nof P-39; it is normal in appearance but much reduced in size. It \nhas been shown by Singleton that they differ by only one gene. \nIn this material, therefore, we had four stable pure strains of \n70 THE UBIQU ITOUS FIELD \nsignificantly different properties with which to correlate electrical \npatterns. The three hybrids show a gradation of hybrid v;gour. \nIf the electrical patterns have any significance, the electrical \ncorrela tes of these differences should be manifest. A statistical \nanalysis shows that the mean potential measured between the \nattached end of the corn kernel and its opposite pole gave highly \nsignificant results. \nAside from the generally different mean, however, the most \nstriking finding was a very great difference between the mean of \nthe single gene mutant and the parent stock. It is remarkable that \nthe change of a single gEne in the parent stock should produce \nsuch profound and significant change in the over-all pattern of \nthe voltage difference. The conclusion seems to be inescapable \nthat there is a very close relationship between the genetic con\u00ad\nstitution and the electrical pa ttern. If further studies should \nconfirm this conclusion, it seems very probable that one of the \nways the chromosomes impart design to protoplasm is through \nthe medium of an electro-dynamic field. \nIn these studies of voltage gradients in maize kernels, the \nlongitudinal gradient between the germinal end and the micro\u00ad\npolar end of the seed was used as a test measurement. Under the \ncouditions of the experiment there appeared to be, first of all, an \nimmediate potential, which was called the prime potential. \nMoments after this prime potential was determined, the voltage \ngradient nearly always dropped to a much lower value and re\u00ad\nmained remarkably stable for the minutes during which the \nobservations were made. \nThe prime potentials apparently show a high correlation \nwith the seeds' viability, but have no particular reference to \nplant growth. The equilibrium potential, on the other hand, is \nnot correlated with seed viability but rather with the inherent \ngenetic constitution of a plant, since by use of the potentiometer \nand equilibrium potential determinations, one can segregate from \na given population those seeds with superior growth characteris\u00ad\ntics. Further, these poten tial differences hetween seeds have been \nhighly correlated with the growth of progeny for one generation \nremoved. For these reasons the potentiometer may prove to be \na useful tool for the plant breeder. \n71 THE UBIQUITOUS FIELD \nElectro-metric data from maize seeds show remarkable cor\u00ad\nrelation with growth potentials in the corn kernel, as well as a \nsignificant relationship to genetic constitution. These fin dings \nraise the old question of which is more important, the genetic \nconstitution of a living system, or the environment in which it \nlives? \n6 \nAs a contribution to this problem, a study was made of the \nreactions to a stimulus of the sensitive plant, Mimosa. It is well \nknown, of course, that a branch will collapse when touched. Its \nelectrical correlates, therefore, at the collapse of the branch pro\u00ad\nvide a clue as to the importance of the changing physical en\u00ad\nvironment of a living system and its electrical correlates. \nIt is well known, too, that in all biological systems there \nexists a multiplicity of phase boundaries. The existence of a \npotential difference across the phase boundaries is generally \naccepted. It is commonly held that the membrane potential at a \nphase boundary is a consequence of a difference in concentrations \nof electrolytes on opposite sides of the boundary. In the non-living \nsystem this potential approaches zero as ionic equilibrium is \nreached. It has been more or less logically concluded, therefore, \nthat the existence and variation of potential difference can be \nexplained by the known initial differences in concentrations with \nconsequent movement of ions across the boundary. \nThe living system, on the other hand, differs somewhat from \nthe physical chemical situation in that the potential differences, \ninstead of approaching zero with time, are maintained at an \nastonishin gly stable level. The maintenance of this level of poten\u00ad\ntial difference presupposes constant recruitment and it is natural \nto assume that this recruitment comes in large measure from \nchemical activity. Moreover, it is not at all impossible that one of \nthe mechanisms regulating and controlling chemical activity is \nresident in the potential difference. \nIn other words, if this problem is looked at from a slightly \ndifferent angle, it is legitimate to make the assumption that in \n72 THE UBIQU ITOUS FIELD \na living system the total energy intake appears, in part, in the \nchemical flux of metabolism and,in part, in stored energy in \npotential differences. If this assumption is true, it follows, then, \nthat by studying potential differences during rest and during ac\u00ad\ntivity a record could be made of a general level of immediately \navailable energy, as represented by algcbraicIy-summated bound\u00ad\nary potentials. \nIn the face of the demand for activity this reservoir of poten\u00ad\ntial energy could be tapped. When the biological system is at rest, \nthe potentials could be recorded as DC potentials, but when \nprotoplasm is thrown into any kind of activity, such as neural \ntransmission, muscle contraction and similar events, the first sign \nof that activity would lie in the sudden withdrawal from the \nreservoir of electrical energy. In other words, a drop in potential \ndifferences. Then, mobilization of chemical properties might \nbe expected to re-establish the original level of the potential \ndifference. \nThrough studies of both DC and AC phenomena in the living \nsystem, it should be possible, therefore, to obtain straightforward \nrecords of fundamental biological activity. 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{"text": " have to hold to basic principles and do \nsome ecological thinking. It would be stupid to say you are going to follow a \nnutritional program when a tumor is blocking the intestinal tract and you can't get \nany food into your body and you can't get any nutritional support. It would likewise \nbe stupid to say, 'I am going to take chemotherapy because I  have a snarled tumor in \nmy colon and I'll take chemotherapy to the point of death and then have a better \nchance of survival.' Every situation is addressed individually, with understanding, \nknowledge and wisdom.\"\nReferences:\n1. Devita, VT, et al. Cancer \u2014 Principles and Practice of Oncology, Philadelphia; J.B. \nLippincott Company, 1982, page 945.\nViolet J. ~ Stanley, IA\n7-Year Victory Over Breast Cancer.\nI  am a farmer's wife, age 53. We live in a modern, ranch-style home in Northeast \nIowa. We raise cattle and have about 500 acres in diversified farming. We have \nalways been active in church, farm bureau, school, and community affairs. We have\n138\nWinning The Cancer War\nfour married children.\nI  have worked outdoors doing fieldwork, chores, chickens to tend, and a large \nvegetable and fruit garden. My children had lots of sickness from tonsillitis to chronic \nbronchitis, and coughing day and night with high fevers. When we learned about \nchiropractic, that helped us a lot. When our youngest daughter was 14, she missed \nsix weeks of school with headaches as a forerunner of arthritis. She was in three \ndifferent hospitals, with all the typical medical tests done, showing nothing but \narthritis. They sent us home with the comment that there was nothing they could do \nfor her arthritis but give her 6 to 20 aspirin a day. From here, I  studied nutrition like \nmad and would give her various things for her condition and she improved \ndramatically. The next year, she needed a health examination so she could be a \nlifeguard and the doctor told us he had never seen anyone so healthy. I  told him it \nwas all the nutrition I  was giving her and he said that had nothing to do with it, but I  \nknew it was the answer. We have had numerous medical doctors but none knew \nanything about nutrition or w ill admit it has anything to do with health.\nI  spent nine years working with the American Cancer Society as door knocker, \ncounty chairman, crusade chairman, at district meetings and state conventions. My \nmother died of cancer. I  know what the word \"cancer\" means \u2014 the hopeless feeling, \nthe despair \u2014 and I  am scared to death of it. When I  made my last call on a dear \nfriend who died of cancer, I  wanted to say to her: \"I'll be the next one,\" for I  had \nfound a lump in my breast at that time; also, I  was having digestive disturbances. This \nwas three years after I  started learning about nutrition. I  have read a lot of books, \nhealth magazines, etc. I  knew what medical science was doing. I  was determined I  \nwould not go to be butchered at the hospital. I  said nothing to anyone about the \nlump. It got larger as time went on. I  was trying to eat right, as much as I  could read \nin the books.\nThe following March, my husband wanted to get each of us a life insurance policy. \nI  said nothing but I  knew I  wouldn't pass a health test. The doctor told my husband \nabout the lump and I  was refused the insurance policy. He told me to go to the \nhospital and have a biopsy, etc. I  wouldn't go. We went to visit my sister and told \nher. By this time the lump was plainly visible when you looked at my breast. In a few \ndays she telephoned she had learned of a chiropractor that could help. He had \nhelped his daughter. A light in the tunnel. We started going to the chiropractor three \ntimes a week, a 100-mile trip. After a few calls, he told us about Dr. Kelley and \nadvised both my sister and me to go to him, as she had had surgery and they found \ncancer. In June we made our first call to Dr. Kelley. By this time the lump in my \nbreast was 1-3/4 inches across and there were numerous small ones and even some \nin the other breast and more digestive disturbances.\nLooking back now, I  can see the Lord leading me to study about nutrition so I\n139\nWinning The Cancer War\nwould be prepared to know what I  needed when Dr. Kelley set up our nutritional \nplan. I  told our children of the lump in my breast and our plans to go to Texas to see \nDr. Kelley. From the beginning, I  had the assurance that I  was doing the right thing. I  \nhad accepted Christ as my Saviour and I  knew His perfect peace and was assured of \nHis leading. Our youngest daughter made it plain she thought I  should go to a \nmedical doctor. My husband was doubtful, but let me do what I  wanted to do.\nI  ordered Dr. Kelley's book, One Answer to Cancer and started the beginning of the \ntreatment. This looked like a large undertaking. Dr. Kelley was a long way off and \nwould be hard to contact regarding problems from day to day. Still I  never doubted \nthat this was the way I  should go. I  have doctored my children for 18 years with \nmedical doctors and medicines and never had any help. This had to be the better \nway. I  never told my family doctor about the lump in my breast. The only one who \nknew of it was the doctor who had refused me the insurance policy.\nWhen we went to Dr. Kelley for our test, he counseled us as long as we had \nquestions. We left his office with our programs to follow. My sister and I  studied our \nbooks all the way home, which was a three-day trip. Dr. Kelley had told us in his \nbook what to expect, how we would feel and what our body reactions would be, so \nwe would be prepared to know what was happening. Whenever we had doubts, we \nkept remembering that Dr. Kelley had this and he knows what to do. This was our \nconfidence.\nI  bought a juicer and made carrot and celery juice several times a day. That took a \nlot of time. Preparing all of the fresh vegetables takes time. But, I  had my own garden \nfor years so I  knew how much work it is to raise and prepare vegetables for the table. \nNow we were eating everything raw possible. Even my family cooperated.\nWithin two weeks, my digestive disturbances were better. At first I'd go out and \nwork awhile and come in to fix carrot juice and lay down to rest. Then get up and go \nout again to finish the jobs. My family helped carry the water and feed for the \nchickens, but I  still raised and dressed 150 chickens that first summer. In six weeks, I  \nfelt really good. I  didn't have any of the things that Dr. Kelley had written in the book \nthat I  might have. My body responded quickly and I  began to regain my strength that I  \nhadn't had for months. I  Never Ate One Thing I  was not supposed to eat. I  took my \nnutrition exactly as he told me. I  have always been a determined person. I  did \neverything as near right as I  could or knew to do. This helped me in my diet. If I  had \neven once eaten sweets or anything that was on the list of \"no-no's,\" I  wouldn't have \nbeen able to win the game. That's what you need \u2014 determination to follow the \nrules.\nIn six months the lumps in my breasts were gone. I  felt much better than I  had before. I  \nhad not had surgery and the awful ordeal of that, or intravenous feeding, and I  still had a\n140\nWinning The Cancer War\nwhole body. I  was telling everyone to eat right. But I  did not tell anyone (outside of my \nfamily) that I  had cancer. People knew I  had been really sick, but not what was really \nwrong with me. I  guess I  wanted to be sure myself that I  could do it before I  would tell \nanyone you could lick cancer with proper lifestyle and nutrition. I  continued chiropractic \ntreatment for years, and still do. Mostly when I  talk to people about eating properly \u2014 not \neating food with preservatives, eating raw foods instead of cooked ones \u2014 they make light \nof it and never really listen. Yet, many call me with all of their ills and ask me what they \nshould do. Some I  can advise and some don't believe what you say anyway.\nThree years later in March, I  applied for another insurance policy with another \ncompany. I  told him I  had been refused a policy because of the lumps in my breast. He \nsent me for another health examination with another doctor. I  told this doctor also about \nthe lumps \u2014 that I  did not go to a doctor but I  started taking nutrition and eating raw foods, \netc. and the lumps went away. He couldn't find any lumps. They X-rayed my chest and \nfound nothing. 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{"text": " means \nthat, out of hopelessn~ss and despair, we do not have \nthe energy to handle this life. Therefore, we see the \npersonal life and life in the world as hopeless and see \nGod as uncaring. \nThe next higher energy level from which to look at \nmiddle or old age is that ofGrief.This is a very common \nview.There is sadness over middle age and seeing the \nabsence of youth as a great and terrible loss-the loss \nofvigor; the loss of one's sex life; the loss of one's phys\u00ad\nical attractiveness and seductive sexual abilities; and \nthe loss of mental acuity; position, and power in the \nworld. The endless grief over these perceived losses \nresults in the emotion of regret, where one looks at \nmiddle and advancing age as decline. People become \ndispirited about their own lives and life in general. \nThere is sadness at middle age. They look at life, the \nfuture, and progressive aging as sad. It seems as though \nGod is ignoring them and does not really care about \nthe aging process. \nThe next higher energy level is that ofFear, and that \nenergy can be utilized in a positive way. What people \nneed to fear are the consequences of these negative \nbelief systems, not old age. The danger is not in age 218 HEALING AND RECOVERY \nitself but in the negative belief systems that they have \nbeen holding in consciousness. However, the ordinary \nperson fears old age itself and is full of worry and anx\u00ad\niety. Grief has to do with the past, and Fear has to do \nwith the future. The mind looks at old age out of fear \nand holds worry and anxiety about the future; there\u00ad\nfore, the world and the whole aging process look \nfrightening. There does not seem to be any God they \ncan rely on. \nNext comes Desire, and out of that, the intense \ncraving and wanting to change all this. One aspect of \nthat is becoming addicted to being young and seeing \nthat life is where youth is.There is the resulting youth \ncult expressing its fear of old age in a frantic desire to \nhang on to that youth. Some people are unable to age \ngracefully, as expressed through inappropriate behav\u00ad\nior, because of their inability to let go of the desire for \nyouth along with misidentifying youth as life. Life is \npresent throughout. The same energy of life is in the \nchild as well as in the 'old' person. \nThe next energy level is that ofAnger.There is anger \nat the thought that one is subject to, at the effect of, \nand victim of the whole progressive aging process, and \nthat the calendar has power over one's life. These are \nall negative energy fields, and in practice, they are usu\u00ad\nally mixed with other levels. Rarely is there just one \nlevel. Anger is also mixed with some sadness, some \nhopelessness, and some guilt, and all of them tend to \noccur together. There is the anger of old age and the \nfrustration and resentment about it. People hate and \nresent the aging process and the loss of youth. There \nare many young people who have not had good expe\u00ad219 THE AGING PROCESS \ndences with their grandparents and hate older people; \nthey don't want to be around them. Out of anger is a \nworld of conflict and competitiorl, and the projected \nanger of God leads to an unconscidus guilt and the fear \nthat God will retaliate. \nDenial is another way to be about aging, refusing to \nsee the options mentioned above, and holding a certain \narrogance and inflated position about the process.This \nwould be a totally negative positionality. \nAll these things have more to do with the truth, and \nto begin looking at them would then allow people to \nmove out of these negative positions. They would be \nable to let go of resisting them, of being attached to \nthem, of giving value to them. They could be released \nfrom these positions, thus allowing middle age and pro\u00ad\ntoplasmic aging to start to look okay. The God of that \nkind of experience would be a God of freedom. There \nwould be the freedom and willingness to see that per\u00ad\nhaps they are the source of what happens in their life. \nThey might say they will agree with that because their \nintention now is to fmd out the truth about the aging \nprocess. Now, middle age, aging, and the world begin to \nlook friendly.The God of such a world is promising and \nhopeful. \nIn moving up to the level of Acceptance, people \nbegin to re-own their power.The willingness to accept \nthe truth now shifts the energy field from negative to \npositive. The truth is that we are the source of what \nhappens to us in our life.We are the source by virtue of \nbuying into and owning these belief systems; we bring \nthem into our life. The truth is that we have a choice. \nThe minute we see that there is a choice and begin to 220 HEALING AND RECOVERY \naccept that, it all begins to look harmonious. The God \nof such a universe begins to look merciful. \nWe can now move into a condition of lovingness \nand begin to take responsibility for really loving \nourself. We can begin to nurture, support, and forgive \nourself for falling into these thought patterns. Why do \npeople fall into these thought patterns? It is done out \nof innocence and naIvete.We think that that is the way \nit is; there is no thought to question it. People have not \nbeen so conscious or aware. It is only by giving exam\u00ad\nples that one can say,\"Wow, it looks like I have a choice \nhere:' We stop saying, \"Well, it must be that person's \ngenetics:' Or, \"If I were like that, I would be glad to be \nalive at ninety, too.\" We stop excusing it and begin to \nreally accept that it is because of the patterns we have \nheld in life. This comes as almost a revelation to us, a \nsudden opening of the mind. \nThe way to avoid limitation is to begin to have an \nopen mind and the willingness to look at the options \nand see that we do indeed have choices. Then the \nworld starts to look loving.We now begin to love the \nprospects because we begin to see the advantages of \nmiddle age and old age. There are many people who \nlook back and say, \"Frankly, I wouldn't want to be \nyoung again. I mean I would hate the thought of going \nthrough the teens, the anxiety, the acne, the unknow\u00ad\ningness, the stumbling around, the awkwardness, and \nthe endless social anxiety and self-consciousness. I \ndon't think I would care for the twenties, either, won\u00ad\ndering what I am going to be in this world and having \nterrible anxieties, such as, Will I make it through col\u00ad\nlege? Then there is the struggle of the thirties, when 221 THE AGING PROCESS \none is trying to establish a family and all those kinds of \nthings.\" \nInstead of now saying that the past was better than \nthe present, one begins to say, \"Hey, right here, right \nnow, in the present, I have some beautiful options:' It is \nlike the whole world suddenly opens up anew. \"I can \nbecome reborn at age sixty, so why not?\" \nAs we move from a negative energy field into a pos\u00ad\nitive one, we get closer and closer to the truth and \nbecome progressively aware that we are the experi\u00ad\nencer, and that the phenomena which have been going \non through life have not really affected the experi\u00ad\nencer. It is like we are the hardware of the computer \nand the experiences are the software. The hardware is \nnot affected by the software; that which experiences is \nunaffected by the experiencing, so that which we are \nhas remained unaged. It is not subject to aging. \nThe inner experiencer has been unaware that a \nchange has been going on in the body, which some\u00ad\ntimes comes as a surprise. People look at us differently, \nand we wonder why. It is because that within, we have \nnot experienced the passage of time.The real self, the \ntrue self, has not experienced anything such as aging. \nNo such thing goes on within the truth of that which \nwe are. This progressive awareness increases our free\u00ad\ndom ofchoice and the way we wish to be with ourself. \nWe realize, for instance, that sexuality in old age \ndoes not decline at all but remains active, very often \nuntil the very end of life. A personal friend of mine, a \nworld-famous person who was seventy-six, said that his \nsex life was better than it had ever been at any time in \nhis life; and that it had improved to a quality he had 222 HEALING AND RECOVERY \nnever even thought of as a younger man. As a young \nman, he was interested in the calisthenics, the acrobat\u00ad\nics, and the performance, but as an older person with \nmore maturity and greater wisdom, he was interested \nin the greater dimensions. He confided that, at age \nseventy-six, he had just discovered what sex was really \nall about, that it was incredible, and that he was just \nboggled by the quality of it and what he had discov\u00ad\nered about it. \nThat brings us to some of", "token_ids": [3445, 720, 9210, 11, 704, 315, 75323, 77, 93, 784, 323, 46996, 11, 584, 656, 539, 617, 720, 1820, 4907, 311, 3790, 420, 2324, 13, 15636, 11, 584, 1518, 279, 720, 30712, 2324, 323, 2324, 304, 279, 1917, 439, 75323, 323, 1518, 720, 28622, 439, 21482, 3329, 13, 720, 791, 1828, 5190, 4907, 2237, 505, 902, 311, 1427, 520, 720, 20231, 477, 2362, 4325, 374, 430, 315, 38, 4462, 29845, 374, 264, 1633, 4279, 720, 1068, 53407, 374, 51978, 927, 6278, 4325, 323, 9298, 279, 720, 3518, 768, 315, 12822, 439, 264, 2294, 323, 17936, 4814, 10826, 4814, 720, 1073, 85, 71070, 26, 279, 4814, 315, 832, 596, 1877, 2324, 26, 279, 4814, 315, 832, 596, 4571, 5879, 198, 950, 100045, 323, 11163, 59923, 7392, 18000, 26, 323, 720, 1820, 4814, 315, 10723, 1645, 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1543, 11, 568, 574, 8173, 304, 279, 1652, 380, 12301, 1233, 11, 279, 1645, 76201, 5879, 198, 1233, 11, 323, 279, 5178, 11, 719, 439, 459, 9191, 1732, 449, 720, 6518, 48261, 323, 7191, 24278, 11, 568, 574, 8173, 720, 258, 279, 7191, 15696, 13, 1283, 2389, 4591, 430, 11, 520, 4325, 720, 325, 688, 88, 55541, 11, 568, 1047, 1120, 11352, 1148, 1877, 574, 2216, 720, 543, 922, 11, 430, 433, 574, 15400, 11, 323, 430, 568, 574, 1120, 720, 65, 65000, 555, 279, 4367, 315, 433, 323, 1148, 568, 1047, 2624, 869, 5879, 198, 12616, 922, 433, 13, 720, 4897, 12716, 603, 311, 1063, 315], "source": "0xBreath/holistic-books"}
{"text": " safe, secure and happy. Make yourself comfortable in \nimagination, in whatever way feels right for you: gently swaying in a soft hammock, walking in \na perfect garden, sitting happily with a loved person. Choose your own setting outside time and \nspace and be refreshed by its peace and beauty.\nThen see yourself as you wish to be: healthy, fit, strong and active, doing the things you most \nenjoy, able to give and receive love, feeling at home in the world. Surrender to this image, become \nit, anchor it in your mind and heart. And then slowly return to mundane reality, but bring with \nyou the memory of the experience. It does make a difference. Actually a similar technique is used \nby successful sportsmen and women, who before an important event visualize themselves doing \nextremely well in their chosen area. \nImagination is powerful. Used well, it stimulates and tunes the body. It is free, non-toxic and \nhas no harmful side effects, which makes it the ideal supplementary tool for Gerson patients.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 177Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 26\nGerson Lab Tests Explained\nGerson patients are able to monitor their own healing process by having regular laboratory \ntests of their blood and urine. Patients on the intensive Therapy and chemo-pretreated \npersons on the adjusted version should have these tests every six to 8 weeks; those on the modified \nprotocol for non-malignant diseases may only need them every three months. \nIdeally, laboratory tests should be arranged and analyzed by a Gerson-trained health \nprofessional, but if no such practitioner is available, it is still possible to access these important \ntools of follow-up. Patients need to find a conventionally trained allopathic physician, who is \nwilling to order laboratory tests for them (against the payment of a fee). Without the prescription \nof a licensed health professional no tests can be carried out. \nOnce the test results are available, you should be able to interpret them, following the \ndetailed guidance contained in this chapter. As a rule, combining a doctor\u2019s interpretation with \nthe information contained below will allow you to understand the physiological processes going \non in your organism. But let us reiterate the warning already given earlier (see Chapter 21, pg. \n150): a well-meaning  allopathic doctor not trained in the Gerson protocol may suggest that you \ntake certain drugs or change your diet. Please listen to his or her suggestions, but realize that to \nfollow them would clash with the rules of the Gerson program and slow down or even stop your \nprogress.\nWhen you read this chapter for the first time as a lay person, you may feel somewhat \noverwhelmed by the unfamiliar technical terms. However, everything is made as clear as possible, \nand you will soon find your way easily among the results. If you don\u2019t have the services of a \nhealth professional and have questions to which you find no answers in the information below, \nput them to the experts at the laboratory where your tests are carried out. \nThe Serum Calcium Laboratory Test\nThe laboratory test for serum calcium is a measurement of the levels of calcium in the blood. \nKnowing such levels helps a health professional to interpret the patient\u2019s physiological status \nregarding neuromuscular activity, enzyme activity, skeletal development, and blood coagulation. \nCalcium (Ca+) is a predominantly extracellular ion (a cation) derived from the calcium \nabsorbed in food through the gastrointestinal tract, provided sufficient vitamin D is present in \nthe food eaten. Excess quantities of calcium ions in the blood are excreted in the urine and feces, \nwhile insufficient calcium concentrations can move out of the storage areas of bones and teeth to Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 178Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comrestore low blood levels. Daily ingestion of 1 gram of calcium is necessary for normal calcium \nbalance. For Gerson patients, this should not be given in the form of supplements. Juices and \nfoods contain more than adequate amounts of calcium. \nSerum calcium testing aids in diagnosing arrhythmias, blood-clotting deficiencies, acid-base \nimbalance, and disorders of the neuromuscular, skeletal, and endocrine systems. Normal adult \nserum calcium levels range from 8.9 to 10.1 mg/dL (atomic absorption is 2.25 to 2.75 mmol/L). \nSerum calcium levels for children are higher than for adults. \nWhen the level of Ca+ is too high, a condition of hypercalcemia prevails indicating the \npossibility of one or more of the following pathologies: hyperparathyroidism, Paget\u2019s disease \nof the bone, multiple myeloma, metastatic carcinoma, multiple fractures, and prolonged \nimmobilization. From inadequate excretion of calcium, also shown by elevated serum calcium, \nkidney disease and adrenal insufficiency may result. \nIn contrast, low calcium levels (known as hypocalcemia) may come from hypoparathyroidism, \ntotal parathyroidectomy, or malabsorption. Decreased serum Ca+ levels may arise from calcium \nloss in Cushing\u2019s syndrome, kidney (renal) failure, acute pancreatitis, and periotonitis.\nHypercalcemia may bring on deep bone pain, flank pain from renal calculi, and muscle \nhypotonicity. Its beginning symptoms are manifested by nausea, vomiting, and dehydration, \nleading to stupor and coma, and may end in cardiac arrest. \nHypocalcemia may produce peripheral numbness and tingling, muscle twitching, facial muscle \nspasm (Chvostek\u2019s sign), carpopedal spasm (Trousseau\u2019s sign), seizures, and arrhythmias. \nThe Serum Phosphates Laboratory Test\nThe laboratory test for serum phosphates is a measurement of the blood levels of phosphates \nto tell the state of body energy, carbohydrate metabolism, lipid metabolism, and acid-base balance. \nPhosphate ion (P+) is the dominant cellular anion, which is essential for bone formation. Testing \nfor its blood level aids in the diagnosis of acid-base imbalance plus renal, endocrine, skeletal, and \ncalcium disorders. \nIn a normal adult, serum phosphate levels range from 2.5 to 4.5 mg/dL (0.80 to 1.40 mmol/L) \nor from 1.8 to 2.6 mEq/L. Children show a higher range that can rise to 7 mg/dL (2.25 mmol/L) \nduring spurts of increased bone growth.. \nPhosphates are absorbed through the intestines from dietary sources in the presence of \nvitamin D. Excess quantities of them are excreted through the kidneys, which act as the regulating \nmechanism. Because calcium and phosphate interact in a reciprocal relationship, urinary excretion \nof phosphates increases or decreases in inverse proportion to serum calcium levels. Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 179Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAbnormally high concentrations of phosphates in the blood (hyperphosphatemia), which can \ncome from drinking an overabundance of carbonated beverages, sets up a pathological process \nof bone loss, tooth demineralization, poor healing of fractures, hypoparathyroidism, acromegaly, \ndiabetic acidosis, high intestinal obstruction, and renal failure. \nDepressed phosphate levels in the blood (hypophosphatemia) may result from malnutrition, \nmalabsorption syndromes, hyperparathyroidism, renal tubular acidosis, or treatment of diabetic \nacidosis. In children, such hypophosphatemia can suppress normal growth. \nThe Serum Sodium Laboratory Test\nThe laboratory test for serum sodium is a measurement of the blood levels of sodium \nto determine body water distribution, osmotic pressure of extracellular fluid, neuromuscular \nfunction, and acid-base balance. The sodium ion (Na+) is the major extracellular cation, and it \ninfluences both chloride and potassium blood levels. \nSodium is absorbed by the intestines and is excreted primarily by the kidneys; a small amount \nis lost through the skin by sweating. This mineral aids the kidneys in regulating body water, \nfor decreased Na+ promotes water excretion and an increased level promotes water retention \n(edema). \nTesting for Na+ aids in evaluating fluid electrolytes, acid-base balance, and certain disorders \nof the kidneys, adrenals, and neuromuscular system. The sodium blood test also determines the \neffects of drug therapy such as diuretics on the body. For an adult, normally serum sodium levels \nrange from 135 to 145 mEq/L (mmol/L). For Gerson patients, a level of 127 is still acceptable. \nSodium imbalance comes from either a change in water volume intake or variation in how \nmuch sodium gets consumed. Elevated serum sodium levels (hypernatremia) may be caused by \ninadequate water intake, diabetes insipidus, impaired renal function, prolonged hyperventilation, \nsevere vomiting", "token_ids": [6220, 11, 9966, 323, 6380, 13, 7557, 6261, 10882, 304, 720, 318, 10569, 11, 304, 8996, 1648, 11321, 1314, 369, 499, 25, 30373, 2064, 17718, 304, 264, 8579, 83665, 1197, 11, 11689, 304, 720, 64, 4832, 13863, 11, 11961, 37875, 449, 264, 10456, 1732, 13, 22991, 701, 1866, 6376, 4994, 892, 323, 720, 8920, 323, 387, 66229, 555, 1202, 9096, 323, 13444, 627, 12487, 1518, 6261, 439, 499, 6562, 311, 387, 25, 9498, 11, 5052, 11, 3831, 323, 4642, 11, 3815, 279, 2574, 499, 1455, 720, 268, 4215, 11, 3025, 311, 3041, 323, 5371, 3021, 11, 8430, 520, 2162, 304, 279, 1917, 13, 55166, 910, 311, 420, 2217, 11, 3719, 720, 275, 11, 17543, 433, 304, 701, 4059, 323, 4851, 13, 1628, 1243, 14297, 471, 311, 69782, 8903, 11, 719, 4546, 449, 720, 9514, 279, 5044, 315, 279, 3217, 13, 1102, 1587, 1304, 264, 6811, 13, 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{"text": " physical body. Without it we\nwould die. God created a natural cycle whereby we breathe in oxygen,\ncarbon, hydrogen and nitrogen from plants, and we exhale carbon dioxide,\nwhich is the essential breath or physical life force for plant life. Oxygen, of\ncourse, is vital to your life. It is a great energizer, alkalizer and oxidizer. The\nair we breathe (which is created by plants and trees) is alkaline, while the\ncarbon dioxide by-products we exhale are acidic. Being a predominately\nalkaline species, it is vital that we learn to breathe properly and spend some\ntime deep breathing. This charges the system with negative ions creating a\ncationic condition in the body, whereas shallow breathing creates over-acidity\nand an anionic situation in the body. Oxygen and simple sugars are the main\nfuels for our cells, as carbon dioxide is one of the main fuels for plants.\nMost humans were never taught to breathe properly, so we have become\nwhat are called \u201cshallow breathers.\u201d If our breath becomes shallow, so does\nour life. Human beings and nature are not separate, but work together as one.\nIt is when the human\u2019s ego separates him or her from nature that disease sets\nin.\nDeep breathing energizes the system, increasing circulation and lymph\nflow. Deep breathing also clears the mind and settles the emotions, allowing\nus to feel more at peace with ourselves and with nature.\nThe breath, in spiritual traditions, has been called the \nprana, chi, ki,\n life\nforce, spirit, \nmana,\n the \nECK,\n and many other names. There are a few\nindividuals who consume mainly air as their food. I read about a Catholic nun\nwho supposedly lived only on snow, high in the Himalayan mountains. I was\npersonally moving in the direction of trying to live solely on air back in the\nearly seventies. I lived as a hermit in the national forests and state parks\naround Florida. I lived on oranges only, for six months, hoping to eventually\neliminate those. However, my energy was so high that I kept having out-of-body experiences and I became unbalanced with respect to this world. It was\nhard for me to communicate with others. (Human awareness, on earth and in\nthis physical realm, is very low when it comes to understanding true reality\nand the ability to interact with all life.) Eventually, I balanced out my eating\nhabits with raw fruits and vegetables.\nTry the following deep-breathing exercise to increase the oxygen content\nwithin your body. The more you work with it the more you will develop a\nbetter breathing pattern. Lie on your back on a couch, floor or bed. RELAX,\nRELAX, and RELAX! Place your right hand on your abdomen just above\nyour navel. Breathe in through your nose without moving your shoulders.\nWatch as your hand moves up and down \nwith your breathing. This requires\nbreathing into the lower lobes of your lungs. Each time you breathe in, make\nyour abdomen expand, or move up (raising your hand with it), then exhale\nfrom your mouth. Your abdomen will naturally contract as the air is released.\nYour hand will move as your abdomen lowers.\nAfter you have done this for several breaths, try increasing your intake of\noxygen by breathing first from the abdomen\u2014that means, as if filling the\nabdomen. It expands. Then fill the top lobes of your lungs by inhaling more\nair in the upper thoracic cavities. This will raise your shoulders. Then, exhale\ngently.\nNow let\u2019s look at this again. First fill the lower lobes of your lungs by\nbreathing to expand your abdomen. Keep inhaling and fill your upper lobes,\nelevating your chest and shoulder areas to allow for complete filling. Once\nfull, exhale gently.\nYou can practice deep breathing in any position. Work with this until it\nbecomes second nature to take deeper and more filling breaths. Deep\nbreathing will help alkalize and increase cellular respiration as well as increase\nelimination of acid gases. This is a great exercise to do before you meditate or\njust as a calming technique. Open yourself to nature in every way and vitality,\nyouthfulness, and a sense of connection will be yours.\nHABIT #5\n \nDRY SKIN BRUSHING \nIn previous chapters we covered the skin and its disorders (for example, see\nChapter 5\n, \nModule 5.9\n). Remember that you eliminate up to two pounds of\nmetabolic wastes and toxins per day through your skin. It is your largest\neliminating organ. When the layers of your skin become full of acids and\ntoxins you develop rashes, pimples, boils, and other conditions. Skin care\nshould be one of your top priorities. It is important to clean the skin every\nday with a bath or preferably a shower. It would be valuable to put a water\nsoftener or reverse osmosis (R/O) system in your house, as inorganic\nminerals clog and block the pores of the skin. You will notice the difference\nin your skin and the softness of your hair when using pure, soft water over\nhard, mineralized water.\nAnother great way to enhance skin health is through dry skin brushing.\nThis removes old and dead skin cells and promotes circulation and lymph\nflow, allowing the skin to \u201cbreathe\u201d much better. All you need is a long-\nhandled vegetable-fiber brush, which is generally available at your local\nhealth food store. Do not use a nylon-bristle brush for the skin. Brush your\nfeet, legs and hands first. It does not matter which direction you brush in,\nhowever brushing toward the center of your body is beneficial. Since there\nare nerve endings in your hands and feet, you will experience a tingling\nsensation as you stimulate your nervous system. Cleaning the skin in this\nmanner is of great benefit to gain vibrant, healthy skin. Over the years,\npeople who attended Dr. Jensen\u2019s seminars learned what healthy skin should\nlook like. Even up to his death at ninety-three, Dr. Jensen\u2019s skin was always\nas soft and healthy as a baby\u2019s.\nTry to spend some time in the fresh air with as few clothes on as\npossible. Let your skin breathe.\nHABIT #6\n \nSAUNAS AND STEAM BATHS\n \nSweating plays an essential role in daily detoxification. The skin, called the\nthird kidney, eliminates as much waste (by-products and toxins) as your\nlungs, kidneys and bowels. The skin is your largest eliminative organ. Whenthyroid function is low, or when one leads a sedentary life, the body does not\nsweat well. The subcutaneous layers of the skin become clogged or stagnant\nwith toxicity. This causes dry skin, rashes, pimples, rosacea, dandruff,\ndermatitis and the \nlike. Sweating is an essential mechanism for getting\nhealthy.\nSaunas and steam baths are extremely beneficial, especially when using\nvarious essential oils. Public facilities may be less desirable, so know the\nowners and their awareness about cleanliness (the environment should be as\nsterile as possible) both physically and psychically. If saunas are not available\nin your area, they can be built or purchased. You can create a steam bath in\nyour own bathtub. Use mustard, cayenne pepper or other herbs added to the\nwater for additional cleansing effects. (Also see instructions for cold sheet\ntreatments in \nModule 9.2\n.)\nHABIT #7\n \nSLANT BOARDING\n \nA slant board is simply a board or table that is fixed at a 45\u00b0 angle. By lying\ndown with your head lower than your feet you can improve cerebral\ncirculation and increase lymphatic flow in the lower extremities. After years\nof living upright, gravity can take its toll on your body. We develop poor\ncerebral circulation and edema in our legs and feet. Our skin and organs\nbegin to sag and prolapse, restricting proper functions. The slant board is a\ngreat way to return good blood flow to the brain. This can also help our\ninternal organs, relieving some of the pressure that gravity puts on them.\nHABIT #8\n \nCOLOR THERAPY (SUNLIGHT)\n \nAll life in one way or another looks to the sun for its energy and healing.Sunlight offers us full-spectrum color healing, and each individual ray of\ncolor presents a unique energy for healing the body. Each color has its own\nspecial effect upon tissue. Added together, all these individual color rays\nprovide a powerful healing energy that flows through all the cells of the\nbody, uplifting, healing and giving succor to each cell.\nRemember to maintain balance in using the sun, however. The sun is\nacidic in nature, and too much is just as bad as not enough. Most people are\nfar too acidic as it is. This is why many do not like the sun, or burn too easily.\nThe more alkaline you become, the more you will enjoy the sun and its\nhealing power. Enjoy God and nature; bathe in its energies; they\u2019re all around\nand flowing through us.\nThere are many great books on color healing (see the Bibliography for a\nfew suggestions), and we will deal with more about this subject later in this\nchapter where you will learn about the different colors and their individual\npowers to heal. It\u2019s fun to study about color, and the observation of colors in\none\u2019s daily life brings more awareness about the colors in your dreams. 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{"text": "\nyou must do many things at first that dismay you.\nEventually you will be dismayed at your dismay. Often anew task is difficult because you think it will be. Tackle it\nwith the idea that it is easy and it becomes easier! Living\non a diet composed mainly of organic fruits, veggies,salads, nuts and seeds isn\u2019t difficult. No one will denythat fruits are luscious. Salads may be enjoyed in great\nvariety. The list of vegetables is long and diversified. All\nthe raw nuts and seeds, raw or lightly roasted pecans,almonds, walnuts, sunflower seeds, sesame seeds, etc. are\nnutritious and delicious. You need not confine yourself\nto these foods, but if you lean towards acidosis you shouldcombine fasting with a diet of fruits, salads and veggies.\nIf you must eat meat, it should be only \n2 or 3 times\nweekly. On the least symptom of feeling bad, it\u2019s best toget back to the healthier vegetarian alkaline diet quickly.\nHeadaches, dizziness, specks in the vision, bitterness in\nthe mouth, body fatigue and mental blockage merelydenote a bile attack, but again the disorder may be more\ndeep seated. If you think it\u2019s your liver, you should cut\nout all fats and flesh foods. Also, cut out all refined sugarsand refined starches. The little protein you need you\ncan get from organic healthy plant sources, beans, raw\nnuts and seeds, sprouts, etc. The Vegetable Protein %Chart on page \n233 gives some healthy food-to-eat  ideas.36\nIt\u2019s never too late to begin getting into shape,\nbut it does take daily perseverance. \u2013 Thomas K. CuretonWe live not upon what we eat, but upon what we digest. \u2013 Abernethy\nTo lengthen thy life, lessen thy meals. \u2013 Ben FranklinYour Mind Must Control Your Body\nPrudently assume, that your condition is one of\nautointoxication. If you feel your energy is at a low ebb,\nand not up to par, go on a short fast lasting from 24\nhours to 3 or 4 days. Drink nothing but pure, steam\ndistilled water. I will tell you more about water later.\nYou will experience a craving for food, but not an\nactual hunger. It\u2019s the body reflexes that are accustomedto being fed at certain intervals. Again let me state, \u201cFlesh\nis dumb!\u201d It has all kinds of cravings, but you must be its\nmaster. You must control your entire body with yourmind \u2013 your human miracle computer. I readily admit\nthat fasting takes immense determination and willpower.\nI remember very well my first \n4 day fast. It was while\nI was under the care of the famous Dr. A. Rollier at his\nsanitarium in Switzerland. I was battling for my life with\ntuberculosis and I had been at the sanitarium for severalmonths. Dr. Rollier told me it was going to be a great\nexperience \u2013 and it surely was! The good doctor told me\nto study my urine daily, so each day I took a specimenof my urine and kept it in a bottle. I put it on a shelf inmy room and I would look at the specimens each day.\nAs the urine would cool and settle I could see the great\namount of foreign matter that was leaving my body.\nAs soon as I finished the fast, I was placed on a highly\nalkaline diet with an abundance of fresh fruits and raw\nand lightly steamed or baked vegetables. About 2 weeksafter the fast, I experienced a sense of exhilaration and\nwell-being that I had never known in my entire life!\nFrom that time on my health and vitality grew by\nleaps and bounds! That was not my only fast under Dr.\nRollier\u2019s supervision. He started me out with a \n24 hour\nweekly fast and in the next 9 months, put me on a 7, 14\nand 21 day fast. Between fasts I was fed an alkaline diet.37\nWhen you live The Bragg Healthy Lifestyle you can help activate\nyour own powerful internal defense arsenal and maintain it at top\nefficiency. Remember bad, unhealthy eating habits make it harder\n for your body to  fight illness and stay healthy! \u2013  Paul C. Bragg\nWhat wound did ever heal but by gentle degrees. \u2013 William Shakespeare\nLittle things are like weeds \u2013 the longer we neglect them the larger they grow.Keep Your Stomach Healthy & Alkaline\nBecause acidosis is more of a negative than a positive\nill, you should beware of it. Have you ever said, \u201cOh,\nI\u2019m a little off color; low on energy; a bit blue for no real\nreason. Everyone has their off days. It seems to be a partof life.\u201d Nothing of the kind! You can maintain yourself\nin a state of consistent good health, not spasmodic good\nhealth. You can come to consider your body a finemachine, one that with proper care will never go wrong.\nAt the first suspicion of acidosis, analyze your diet. A\ngrayish tongue, a snappish temper, a flushing of the face;these are not too trivial to heed! They are signs of red\nflashing danger! Perhaps today they might not amount\nto much, but tomorrow they will be more insistent.Acidosis is insidious and accumulative in its action; and\nit is today, not tomorrow, that you should begin to\ndefend yourself, for life is self-defense. Your adversaryhas you at a disadvantage, and what you lack in stamina\nyou must make up for in living a healthy lifestyle!\nBeware then of acidosis and all of the evils it invites.\nApart from asking for trouble from invading germs,chronic acidosis will lead to high blood pressure and\nfollowed by arteriosclerosis (hardening of the arteries).\nThus, the wr ecking chain is working: over-acid dietary\nautointoxication, high blood pressure, stiff arteries and\neventually premature death. High-sugar, high-fat and high-\nprotein diets promote acidosis. Stay away from them! Eata healthy diet rich in fruits, vegetables and grains from\norganic sources. At the first danger sign, be strong and\ngive up all unhealthy habits and faithfully live The BraggHealthy Lifestyle. This will guide you to super health!38\nBragg Organic Unfiltered Apple Cider Vinegar with the \u201cMother\u201d is the #1 food\nI recommend for maintaining the body\u2019s vital acid-alkaline balance.\n\u2013 Gabriel Cousens, M.D., Author of \u201cConscious Eating\u201d and \u201cSpiritual Nutrition\u201dPerfect pH Balancer \u2013 Apple Cider Vinegar\nAnother safeguard to keep pH acid/alkaline balance\nhealthy is to enjoy the healthy Bragg Organic Raw Apple\nCider Vinegar Cocktail three times daily. Drink a glass\nupon arising, another an hour before lunch and one anhour before dinner. Read page \n161, 238, and recipe page 230.\nImportant\nParts of the\nDigestive\nSystem\n39\nThe word \u201cvegetarian\u201d is not derived from \u201cvegetable,\u201d but\nfrom the Latin phrase, homo vegetus, meaning among theRomans, a strong, robust, thoroughly healthy man. \u2013  \nPaul C. BraggChapter 4\nFasting Fights Deadly\nAcid Crystals\nToxic Acid Crystals Can\nCement Your Joints to Make You Stiff\nStand on any street corner and watch the average\nperson hobble along. Their feet, knees, hips, spine and\nhead seem to be cemented. There is no free-swinging\nmovement in their locomotion. Let\u2019s look at their feet.They seem to pick up their feet heavily and lay them\ndown flatly. Their knees seem to be completely cemented\nand stiff. There is little movement in the swinging hipmotion, their spines are rigid and so are their heads. All\nof the elasticity and resiliency seems to have gone out\nof what should be a free-swinging body.\nCrystals Are Cement \u2013 Not Lubrication\nBetween the moveable joints of every bone in the\nhuman body, Mother Nature has placed an abundant\nsupply of a lubricant known as synovial fluid. Take alook at a youngster who is, say \n10 years of age, and watch\nthe easy movement of every moveable joint in his body.Why is this?  I know that your answer would be, \u201cThis\nchild is only \n10 years of age. I am 66. I can\u2019t have the\nsame freedom of motion in my joints as a child of 10\ndoes.\u201d My answer to you is, \u201cWhy can\u2019t you? Years havenothing to do with the amount of synovial fluid thatallows the joints to move freely and easily. There is justone thing that cements your body\u2019s moveable joints andthat is the build-up of toxic acid crystals.\u201d\nAge is not toxic. Just because you live\n 50, 60  or 70\nyears, there should be no diminishing of the supply of\nsynovial fluid due to your calendar years.\n40\nWater flows through every single part of your body, cleansing\nand nourishing it. But the wrong kind of water \u2013 with inorganicminerals, harmful toxins, chemicals and other contaminants canpollute, clog and gradually turn every part of your body to stone.USA leads the world in heart diseases, strokes, cancers, arthritis and diabetes!How Toxic Acid Crystals Build in Your Body\nDespite the fact that I am way past 85, I pride myself\non having the most flexible body, regardless of my age,\nand I feel ageless", "token_ids": [198, 9514, 2011, 656, 1690, 2574, 520, 1176, 430, 73082, 499, 627, 69082, 499, 690, 387, 73082, 291, 520, 701, 73082, 13, 36016, 93392, 3465, 374, 5107, 1606, 499, 1781, 433, 690, 387, 13, 350, 52622, 433, 198, 4291, 279, 4623, 430, 433, 374, 4228, 323, 433, 9221, 8831, 0, 19048, 198, 263, 264, 10173, 24306, 14918, 315, 17808, 26390, 11, 60399, 10900, 278, 7819, 11, 31049, 323, 19595, 4536, 1431, 5107, 13, 2360, 832, 690, 23973, 9210, 26390, 527, 326, 26089, 1245, 13, 8375, 7819, 1253, 387, 14333, 304, 2294, 198, 30265, 2676, 13, 578, 1160, 315, 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"source": "0xBreath/holistic-books"}
{"text": "atesinthemanyphysiologicalreactionsthatrequire\nvitaminC,especiallythescurvy-preventing synthesisofthecriticallyim-\nportantproteincollagen.\nVitaminCmayalsobetakenasthesaltsofascorbicacid,inparticular\nsodiumascorbateandcalciumascorbate.Thesemoleculesdissolveinthe\nbodyfluidstoproduceascorbateions,whichhavethesamepropertiesand\nphysiologicalactionastheascorbateionfromascorbicacid.VitaminCmay\nthusbetakenbymouth,insolutionorintabletform,asascorbicacid,as\nsodiumascorbate,orascalciumascorbate.Onlythelattertwo,thesalts,\ncanbetakenbyintravenousinjection,however,becausetheacidsolution\ndamagestheveinsortissues.\nJ\nVITAMINSINTHEBODY 67\nThewaysinwhichascorbicacidfunctionsinthehumanbodyrelatefirst\ntothefactthatitengagesonbothsidesoftheuniversaloxidation-reduction\nreactionthatsubtractsoraddshydrogenatomstoamolecule. Itisreadily\noxidizedtodehydroascorbic acidbythesurrender,tooxidizingagents,of\nthetwohydrogenatoms(designatedbythesymbolH)shownattachedto\nthetwooxygenatoms(O)atthetopofthestructuraldiagramsofthetwo\nmoleculesdisplayedbelow:\nO\nC\u2014CHO\\/c=c\n11OH\nr\nCHC/\\/\\HCOHO\n|o\nH2COH\nAscorbicacidCHC\nHCOHO^O\nH2COH\nDehydroascorbic acid\n(Forthestructureofascorbicacidinthree-dimensional space,seetheillus-\ntrationonpage68.)\nThisactionisreadilyreversible,fordehydroascorbic acidactsasastrong\noxidizingagent,andbypickinguptwohydrogenatomsisreducedtoascor-\nbicacid.Itislikelythatthereducingpowerofascorbicacidandtheoxidiz-\ningpowerofdehydroascorbic acidareresponsibleforsomeofthephysio-\nlogicalpropertiesofthesubstance.\nThesynthesisofcollagen,forwhichvitaminCisessential,proceedsin\nthebodyasoneofitsmajormanufacturing enterprises.Apersonwhois\ndyingofscurvystopsmakingthissubstance,andhisbodyfallsapart\u2014his\njointsfail,becausehecannolongerkeepthecartilageandtendonsstrong,\nhisbloodvesselsbreakopen,hisgumsulcerateandhisteethfallout,his\nimmunesystemdeteriorates,andhedies(Cameron,1976).\nCollagenisaprotein,oneofthethousandsofdifferentkindsofproteins\ninthehumanbody.Mostproteinsoccurinonlysmallamounts;thevarious\nenzymes,forexample,aresopowerfulintheirabilitytocausespecific\nchemicalreactionstotakeplacerapidlythatonlyagramortwoorevena\nfewmilligramsmaybeneededinthebody.Thereareafewexceptions.In\ntheredcellsofthebloodthereisagreatamountofhemoglobin,amounting\nto1percentofaperson'sweight.Hemoglobin,however,doesnotgetthe\nprize.Thereisevenmorecollagenintheskin,bones,teeth,bloodvessels,\neye,heart,and,infact,essentiallyallpartsofthebody.Collagenasstrong\nwhitefibers,strongerthansteelwireofthesameweight,andasyellow\n68 CHAPTER9\n'-''\"\n?iS\n''\u2022\"*?;.\u2022->'-t\nB^^^k.^^1\"\u2014-v^Sffi\nfeoH^HH;<iwiBiSi8&iS ;\nl^K^^HsJlMfflPpa 1\u00a5*%,S\"Kj?'\u2022v\n-*l3lP^^^t?j*^-\n\u2022'' T<\nnffciiiiiiff^^^H^v^^^^^^^^^^ m%\n1^\u20221 1*,vr\n'ft^ J>\n\u00a3frT3\nsflkiv! M<^'/W-*\u00b0J\n//,^iB#\n/ ^^,TVo??'^^mB^^\n>\u00bb\u2014\n!*%\n.c\n!\nL^^r^.^\n.V\nn^f\n^^<nn>l^J<\n\u00ab\u00ae|\"Sii^B\u2022\njs^ii&v\"-%<g.~-\n^1^^P^^^^^H\n*\u2022\u2022\u2022W;'v^f\u00a3-^^\nbIb/\".\\\nis~-\u2022HBBSHRKU\nHg3|Wlm\ngsBBBmMmmm^L^^H\n\u2022\n..BS-'^^ivfiBBS\nVITAMINSINTHEBODY 69\nelasticnetworks(calledelastin),usuallytogetherwithmacropolysaccha-\nrides,constitutestheconnectivetissuethatholdsourbodiestogether.\nWhenbones,skin,cartilage,andotherpartsoftheanimalbodyare\nboiledinwaterforalongtime,themoleculesarehydrolyzed(reactwith\nwatermolecules)toformsmallermolecules,calledgelatin.Gelatinisa\nreasonablygoodfood,butitlackstheessentialaminoacidsphenylalanine\nandtryptophan.Soupstockisagelatinsolution,andaspicand,ofcourse,\ngelatindessertsarebasedongelatin.\nLikeotherproteins,collagenconsistsofpolypeptidechains;thelong\nchainsofthisfibrousmoleculecontainaboutonethousandamino-acidresi-\ndues,aboutsixteenthousandatoms.Itdiffersfromalmostallotherproteins\ninbeingsubstantiallycomposedofbuttwoaminoacids,glycineandhy-\ndroxyproline.Collagenisakindofsupermolecule,however,initsthree-\ndimensionalarchitecture.Thepolypeptidechainsofthetwoaminoacids,\nalternatingwithoneanotherandpunctuatedbythepresenceofcertain\notheraminoacids,arecoiledinaleft-handedhelix.Threeofthesehelical\nstrandsaretwistedaroundoneanother,likethestrandsofarope,ina\nright-handedsuperhelix,tocomposethecompletemolecule(seethedraw-\ningonpage70and71andthephotographonpage72).\nUnderstandably, thesynthesisofthisstructureproceedsinsteps.While\nithasbeenknownforhalfacenturythatvitaminCisessentialtothe\nmanufactureofcollagen,theprocessisonlynowyieldingtoinquiry.Itap-\npearsthatvitaminCisinvolvedateverystep.\nFirstathree-stranded structureisassembled,withtheaminoacidsgly-\ncineandprolineasitsprincipalcomponents.Thisisnotyetcollagenbutits\nprecursor,procollagen.ArecentstudyshowsthatvitaminCmusthavean\nimportantroleinitssynthesis.Prolongedexposureofculturesofhuman\nconnective-tissue cellstoascorbateinducedaneightfoldincreaseinthe\nMolecularstructureofvitaminCAscorbicacidhasadistinctiveshapeorconfiguration\ninthree-dimensional space,shownhereintheconventional ball(atoms)andstick(atomic\nbonds)model,thatunderliesitsfunctioninthebiochemistryofthebody.Fourcarbonatoms\n(indicatedbytheletterC)andanoxygenatom(O)formacentralpentagonalring,shown\ntiltedatanangletotheplaneofthepage.Thefourbondsoneachcarbonatom\u2014whichgive\norganicmoleculestheirendlessstructuraldiversity\u2014bindeachofthemtofourotheratoms\nortothreeotherswithadoublebondbindingoneofthethree.Thebottomcarboninthe\nringholdsalargesidegroup,whichextendsupwardabovetheplaneofthepage.Attached\ntothetwocarbonsinthissidegrouparetwohydroxylgroups,anoxygenatomwithan\nattachedhydrogen.VitaminCisneededforthevitalhydroxylation reactionsthatintroduce\nhydroxylgroupsintomanyothermolecules,notablytheadrenalhormoneandthecollagen\nmoleculethatformsconnectivetissue(seetheillustrationonpage70).Theshapeofthe\nvitamin-Cmoleculefitsit,handandglovestyle,totheshapeoftheenzymeswithwhichit\nworksinthesereactions.\n70 CHAPTER9\nStructureofcollagenThecollagenmoleculeisstrongerthansteelwireofthesame\nweight.Oneofthemostabundantproteins,itsuppliesthebody'sconnectivetissue,the\nnaturalplasticofwhichthebodyislargelymade.VitaminCplaysessentialrolesinits\nsynthesis,apparentlyateverystage(seepage68).\nCollagenowesitspropertiesnotonlytoitschemicalcompositionbutalsotothephysical\narrangementofitscomponentatomsinthree-dimensional space.Theatoms\u2014ofcarbon,\nhydrogen,oxygen,andnitrogen\u2014areorganizedinthreepolypeptidechains.Eachofthese\nchainsiscoiledinaleft-handedhelix,andthethreechainsaretwistedaroundoneanother", "token_ids": [988, 48121, 336, 3852, 42305, 41314, 60307, 267, 9379, 4408, 198, 55911, 8778, 34, 11, 36046, 6509, 2407, 14029, 22041, 82920, 39975, 1073, 339, 762, 1018, 2740, 318, 7058, 403, 519, 782, 668, 2910, 980, 8703, 627, 53, 76652, 34, 18864, 1147, 677, 295, 3448, 561, 17082, 3223, 708, 69, 5171, 30986, 292, 58156, 54788, 4581, 24553, 198, 82, 47876, 5171, 30986, 349, 438, 27684, 2411, 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980, 8703, 198, 76, 55269, 339, 3410, 82, 6595, 99754, 11407, 10698, 19030, 83718, 367, 263, 2964, 2031, 570, 1016, 4385, 2070, 1073, 1820, 198, 55911, 8778, 7813, 76, 55269, 30322, 275, 11, 10888, 438, 70, 385, 7164, 982, 77347, 339, 4385, 2070, 1073, 1820, 17007, 79809, 4291, 8370, 275, 198, 1816, 16319, 6509, 486, 4109, 627, 2031, 96424, 24, 198, 23807, 1073, 17666, 8703, 791, 17666, 8703, 76, 55269, 285, 4620, 261, 54895, 62654, 36631, 1073, 6509, 373, 198, 4870, 38167, 1073, 49818, 537, 370, 1263, 519, 782, 668, 1354, 11, 1220, 455, 501, 13744, 383, 2664, 596, 6595, 99754, 11407, 63738, 198, 53980, 501, 5174, 1073, 8370, 1820, 2664, 23265, 867, 989, 28010, 5168, 76652, 34, 28897, 49582, 14985, 258, 1220, 198, 20960, 13491, 11, 680, 31227, 7567, 599, 425, 10698, 752, 425, 2614, 4390, 15623, 8703, 363, 288, 1220, 13495, 1962, 3323, 998, 1220, 32056, 77907, 8248, 1147, 2117, 339, 24453, 19506, 198, 1138, 57733, 1073, 1220, 8739, 66650, 258, 28956, 33520, 3634, 11829, 66650, 2345, 1073, 74441, 345, 67229, 4469, 50318, 19472, 51526, 45168, 26252, 83872, 63316, 48121, 265, 752, 337, 500, 47309, 59458, 13, 4959, 1073, 45010, 198, 59458, 9652, 2230, 258, 1604, 728, 37240, 50222, 953, 51526, 339, 774, 770, 59458, 11554, 86, 13539, 20019, 606, 43063], "source": "0xBreath/holistic-books"}
{"text": " you\u2019re\nnot approachin g the problem in the most efficient and effective way,\nyour attitude is hurting you, blah-blah-blah.\u201d And that got me\nnowhere. And I finally realiz ed this. I realized that it was creating\nmore negativity, actually, and a reluctance to change on the part of\nother people.\nSo then I bega n to pay more  attention to my own expres sion,\nand my own experience. And I began trying to live more  fully into the\nmessages that I was inviting them to look more closely at. And I\nwould never claim or assert that I have somehow \u201cmad e it,\u201d that I\nhave \u201cgotten there,\u201d that I no more demonstrate those old behaviors.\nBecause those who know me know better. But I have improved. I\u2019ve\nshifted my approach, trying more and more to be the change I wish\nto see. And others see, I think, the changes I am trying to make. And\nthey\u2019re making them as well.\nWe\u2019re all here to help each other. We\u2019re all here to lead each\nother back home. And we don\u2019t lead by saying, \u201cI\u2019m doing everything\nright. Follow me.\u201d We lead by saying, \u201cWe all can improve. I\u2019ll go\nfirst.\u201d \nDR. COOPER: I love those thoughts. I love that advice. And I\u2019m\ngoing to start that right now. Thank you for those ideas.\n \nNEALE: Y ou\u2019re very welcome.Part Two\n \n\u2022\n \nQUESTIONS AND ANSWERSThis section contains questions that both of this book\u2019 s authors\nhave heard from many sources through the years. These oft-\nreceived inquiries have never been answered by both at the same\ntime, however. Until now. Following is the result of asking each\nthe same question, then placing their answers side-by-side,\ncomparing  their medical and spiritual points of view.\n \nThe questions here were first answered\nfrom a medical perspective by Brit Cooper, M.D.,\nand then from a spiritual perspective\n by Neale Donald W alsch.\n \n \nQuestion #1\n \nASSI STED LIVING FACILITIES\n \n \nMy mother is suffering from dementia. W e can afford to place her in\nan assisted living facility, but question whether we are being selfish,\nor acting in her best interests.\n \n \n \nDR. COOPER: This is a question that many people face with their\naging parents, especially as modern medicine develops to the pointwhere people begin to live longer and longer.\nWhen we look at why assist ed living facilities were created in\nthe first place, we see that they offer numerous benefits. These\ntypes of care facilities were meant to enhance our relationship with\nour aging loved one. They have staff who can look after the basic\nneeds of the elderly\u2014be it food preparation, eating, bathing,\ntoileting, exercise, medication administration, and socialization with\nothers so that our aging parents do not begin to feel isolated,  as so\nmany older people do when they are no longer physically able to get\nout and do things during the day.\nAssisted living  facilities are also able to offer various levels of\nmedical support. The nursing staff can look after things such as\ncatheters (tubin g to help with urination) among other daily tasks, and\nphysicians visit seniors\u2019 care facilities regularly, so your mother\nwould have easy access to medical care.\nWe can see that in an ideal world, assisted living facilities would\nin all likelihood  be a win-win option for both you and your aging loved\none. You would be able to focus on a heart-to-heart connection\nwithout having  to worry about their physical needs being taken care\nof, nor about their overall medical care and supervision.\nHowever, the great tragedy in many of today\u2019s assisted living\nfacilities is that we often miss out on the gifts that elders bring.\nHaving worked in the medical profession, and having made dozens\nof trips into seniors\u2019 care homes, I have seen before my own eyes\nmuch of the sadness, the loneliness, and often the sense of isolation\n\u2014the opposite of what we were trying to achieve\u2014occur in all too\nmany of these facilities.I have walked into these places and, more times than not,\nliterally felt, energetically, the sense that people were wishing they\nwere somewhere else. I will ask people, \u201cDo you have any visitors\ncoming today?\u201d And more than half of the patients have  said that\nthey rarely get visitors... not even their own family members. And\nthey will say point blank that they dislike being there.\nSo it is no surprise to me that many of them sink into a state of\ndepression (with a staggering 44 percent rate of depression or\ndepressive symptoms among the \u201cinstitutionalized elder ly\u201d),12 and\nmany of them even lose the impetus or drive to socialize with those\naround them. Instead, all too many people recluse in their small\nrooms, wishing  the hours and days away, and spending the final\nmoments of their lives in a way that is far from the most meaningful.\nAs a society, we no longer value the presence of elders as we\nused to, and to our loss. Elders used to be deeply respected and\ncherished for the wisdom they offered to the human \u201ctribe.\u201d And\nConversations with God makes  it clear in the first few chapters of\nBook 3 that this is how any society of highly evolved beings would\nlive.\nThey would celebrate and honor their elders and, in doing so,\nwould facilitate people findin g great meaning in the final stages of\ntheir lives, precisely  because they would see themselves as\nessential parts of the community, valued for the gifts they bring.\nGiven that this is no longer done at a cultural level, it is up to us\nnow to look out for our loved one\u2019s best interest. How can we do\nthis?\nLooking at your mother \u2019s case specifically, I would suggest that\nif you do have the financial wherewithal to support her in an assistedliving facility, and if you feel that this is the best option at this point\u2014\nwhich it sounds like you do\u2014 then I would do it. I would perhaps start\noff by spending some time with her looking around at different\nplaces, so that the two of you can choose something that feels like\n\u201chome\u201d to her. (Unless, of course, her dementia is so severe that she\nis unable to help in the decision-making process.)\nOnce you have  selected a new \u201chome\u201d for your mother, I would\ndo my best to bring an excited and optimistic energy to the situation.\nRather than feeling \u201cguilty\u201d (or \u201cselfish\u201d) about it, I would release\nthose emotions and instead spend time thinking of creative ways that\nyou could make this \u201cnext chapter of her life\u201d (moving into the\nassisted living facility) as positive as possible for both of you.\nWhen it comes to the idea of being \u201cselfish,\u201d Conversations with\nGod makes it clear that we cannot give to others what we do not give\nto ourselves; or, to quote from Arianna Huffington\u2019 s book Thrive, we\nneed to \u201csecure [our] own oxygen mask first,\u201d before we are\neffectively able to help others.13 If caring for your mother on your own\nhas become burdensome to the point that it does not feel good to\nyou anymore\u2014where the gift of giving to anoth er becomes no longer\njoyful\u2014then it is time to make a change.\nAlso, as you navigate this period of transition, know that it is\nentirely possible that your relationship with your mother could be\neven more meaningful when she is in an assisted living facility. For in\ngiving yourself some breathing space, and in diminishin g the work\nyou need to do caring for her, you will then be able to \u201cshow up\u201d in a\nway where you can maximiz e the joy and connection between the\ntwo of you, as well as with the rest of your family.In closing, I invite you to see this transition that is occurr ing in\nboth of your lives not as a sadness  or a let-down, or not for that\nmatter as a \u201cselfish choice,\u201d  but rather, as an opportunity  and a\nblessing  as you continue to show your mother how much you love\nand care for her, even and especially as she moves into an assisted\nliving facility.\n \nNEALE: I have lived through this family dilemma, although at a bit of\na distance. My wife\u2019s father suffered from dementia, and his\nsymptoms became so severe, with his behavior so affected, that his\nwife of 50 years had no choice but to place him in a memory care\nfacility less than two months after their golden wedding anniversary.\nIt was not a situation where  caring for my wife\u2019s Dad on her\nown had become burdensom e to the point where it \u201cdid not feel\ngood\u201d to her anymore\u2014where \u201cthe gift of giving to another  became\nno longer joyful\u201d\u2014it was a situation in which the gift of giving to\nanother became no longer possible.\nI don\u2019t think that anybody removes a loved one from their own\nhome and places them in a care facility because the joy has gone\nout of caring for them. I observe that this happens because the\ncapability  of caring for them has been exceeded by the patient \u2019s\nneeds.\nAs you\u2019ve pointed out here doctor, one person, or even two, in\nthe home cannot provide the ongoing, minute-to-minute care that a\nmulti-person staff at a memo ry care facility is called upon  to provide\n\u2014and I want to add that this is a staff that, not insignificantly, rotates\nand has time off from attending", "token_ids": [499, 3207, 198, 1962, 5603, 258, 342, 279, 3575, 304, 279, 1455, 11297, 323, 7524, 1648, 345, 22479, 19451, 374, 48389, 499, 11, 53661, 1481, 15342, 1481, 15342, 2029, 1628, 430, 2751, 757, 198, 3409, 6881, 13, 1628, 358, 5616, 34860, 1608, 420, 13, 358, 15393, 430, 433, 574, 6968, 198, 6518, 93795, 1174, 3604, 1174, 323, 264, 84050, 311, 2349, 389, 279, 961, 315, 198, 1605, 1274, 627, 4516, 1243, 358, 2197, 64, 308, 311, 2343, 810, 220, 6666, 311, 856, 1866, 67605, 274, 290, 345, 438, 856, 1866, 3217, 662, 1628, 358, 6137, 4560, 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5129, 22655, 3025, 311, 636, 198, 412, 323, 656, 2574, 2391, 279, 1938, 16853, 5733, 13539, 5496, 220, 13077, 527, 1101, 3025, 311, 3085, 5370, 5990, 315, 198, 69216, 1862, 13, 578, 28456, 5687, 649, 1427, 1306, 2574, 1778, 439, 198, 66, 589, 2481, 320, 83, 392, 258, 342, 311, 1520, 449, 4433, 2617, 8, 4315, 1023, 7446, 9256, 11, 323, 198, 42305, 9818, 4034, 38349, 529, 2512, 13077, 15870, 1174, 779, 701, 6691, 198, 41450, 617, 4228, 2680, 311, 6593, 2512, 627, 1687, 649, 1518, 430, 304, 459, 10728, 1917, 1174, 39061, 5496, 13077, 1053, 198, 258, 682, 29736, 220, 387, 264, 3243, 48789, 3072, 369, 2225, 499, 323, 701, 30084, 10456, 198, 606, 13, 1472, 1053, 387, 3025, 311, 5357, 389, 264, 4851, 4791, 43344, 3717, 198, 30096, 3515, 220, 311, 11196, 922, 872, 7106, 3966, 1694, 4529, 2512, 198, 1073, 11, 6463, 922, 872, 8244, 6593, 2512, 323, 38217, 627, 11458, 11, 279, 2294, 31926, 304, 1690, 315, 3432, 753, 39061, 5496, 198, 22974, 4396, 374, 430, 584, 3629, 3194, 704, 389, 279, 21258, 430, 61776, 4546, 627, 29132, 6575, 304, 279, 6593, 4913, 11, 323, 3515, 1903, 22700, 198, 1073, 23277, 1139, 38349, 529, 2512, 10632, 11, 358, 617, 3970, 1603, 856, 1866, 6548, 198, 59178, 315, 279, 51978, 11, 279, 75040, 11, 323, 3629, 279, 5647, 315, 31398, 198, 22416, 14329, 315, 1148, 584, 1051, 4560, 311, 11322, 2345, 511, 2407, 304, 682, 2288, 198, 35676, 315, 1521, 13077, 2506, 617, 15203, 1139, 1521, 7634, 323, 11, 810, 3115, 1109, 539, 345, 69191, 750, 6612, 11, 38556, 456, 2740, 1174, 279, 5647, 430, 1274, 1051, 46227, 814, 198, 52898, 15038, 775, 13, 358, 690, 2610, 1274, 11, 1054, 5519, 499, 617, 904, 15613, 198, 5065, 3432, 12671, 1628, 810, 1109, 4376, 315, 279, 6978, 617, 220, 1071, 430, 198, 20670, 19029, 636, 15613, 662, 662, 662, 539, 1524, 872, 1866, 3070, 3697, 662, 1628, 198, 20670, 690, 2019, 1486, 10321, 430, 814, 48969, 1694, 1070, 627, 4516, 433, 374, 912, 13051, 311, 757, 430, 1690, 315, 1124, 19868, 1139, 264, 1614, 315, 198, 451, 4099, 320, 4291, 264, 55944, 220, 2096, 3346, 4478, 315, 18710, 477, 198, 451, 69563, 13803, 4315, 279, 1054, 82409, 278, 1534, 22916, 14869, 56955, 717, 323, 198, 35676, 315, 1124, 1524, 9229, 279, 3242, 64476, 477, 6678, 311, 3674, 553, 449, 1884, 198, 20019, 1124, 13, 12361, 11, 682, 2288, 1690, 1274, 48520, 817, 304, 872, 2678, 198, 9949, 11, 46227, 220, 279, 4207, 323, 2919, 3201, 1174, 323, 10374, 279, 1620, 198, 61874, 812, 315, 872, 6439, 304, 264, 1648, 430, 374, 3117, 505, 279, 1455, 23222, 627, 2170, 264, 8396, 1174, 584, 912, 5129, 907, 279, 9546, 315, 61776, 439, 584, 198, 2656, 311, 11, 323, 311, 1057, 4814, 13, 27965, 388, 1511, 311, 387, 17693, 31387, 323, 198, 9211, 3384, 369, 279, 24278, 814, 9076, 311, 279, 3823, 1054, 1356, 68, 2029, 1628, 198, 1128, 74095, 449, 4359, 3727, 220, 433, 2867, 304, 279, 1176, 2478, 30732, 315, 198, 7280, 220, 18, 430, 420, 374, 1268, 904, 8396, 315, 7701, 28995, 23837, 1053, 198, 25859, 627, 7009, 1053, 18890, 323, 16044, 872, 61776, 323, 11, 304, 3815, 779, 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"0xBreath/holistic-books"}
{"text": "One exception is fresh-squeezed citrus fruits, since a significa nt portion of the pulp is generally retained with the juice. The \nother \u201cexceptions\u201d are to blend fruits such as melons into a watery  slush or to make fruit smoothies out of fruits like bananas, \nstrawberries, peaches, or mangos. Liquefying a blender full of whole frui t turns it into a thick smoothie, while keeping the entire \nnutritional package together. Blending whole tomato, celery, and orange m akes a thick, tasty, salad dressing. \n \nDo I need to take supplements? \nYou have no need for supplements if you are eating a calorically adequate  low-fat plant-based raw diet, engaging in frequent \nvigorous activity, and otherwise living a healthful lifestyle. A ll the vitamins, minerals and nutrients any body needs are amply suppli ed \nthrough the variety of fruits, vegetables, and leafy greens found in a  healthful diet. \nThat said, the health of each individual always takes priority over any  philosophical position. In individual cases, it may be \nnecessary to supplement the diet nutritionally during the initial  phases of lifestyle change rather than risk potential health damag e. One \nexample of this is a possible need to supplement B 12. If you experience extended periods of extreme stress, are nursing, eati ng too \nmuch frozen food, are in transition, or your food is not grown in healthy soil, su pplementing this nutrient for a short period of time \nmay be beneficial. Supplementation would be done solely to allow time for the be nefits of correct living to accrue or for extenuating \ncircumstances to pass. \nNonetheless, the amount of nutrients that we require, across the board, i s far less than conventional guidelines would have us \nbelieve. When the body is in a fit and healthy state and all systems are  working optimally, we experience superior absorption and \nutilization and overall greater efficiency in every aspect of cel lular function. When we slow down and gum up the works with fat, \nhowever, it\u2019s a different story. And supplement vendors capitalize on  this fact to your detriment.  \nPeople have come to equate nutrition with pills, powders, and potions, rather th an with whole foods from nature. Ironically, \nyou generally won\u2019t find a single food of any kind in most \u201chealth-food\u201d store s. Their products, no matter how \u201cwhole\u201d or \u201cnatural\u201d \nthe ingredients, may shift symptoms but do not and cannot  create true health. \nIf \u201chealth foods\u201d were truly whole and natural, they would contain all of  the water, fiber, and other vital components that \nnature provides them with, and their sale would require no packaging or labe ls. (The profit margins would also dwindle, as whole \nproduce doesn\u2019t carry the markup of \u201cnutritional\u201d products.)  \nNo pill or powder that has had any of its water removed can properly be called a \u201cwhole-food\u201d supplement, and anyone who \nmarkets their dehydrated product as such is kidding themselves, as well a s you. The water in our plant foods is simply too critical for \nour cellular health to be compromised, and no drinking water of any kind can eve r adequately make up the difference. When the \nwater is removed, the oxidative process that occurs has a degrading impac t on the nutrients that remain, leaving supplements far less \nnutritious than their whole-food counterparts. \nWhen people follow the nutritionally unsound advice of supplement s alesmen selling fractional, isolated \u201cfoods,\u201d they shouldn\u2019t \nbe surprised when they end up not feeling their best, with a naggi ng sense that \u201csomething\u201d is wrong. This opens the door wide for \nthe salesman to then sell supplements to \u201ccorrect\u201d the dietary and n utritional insufficiencies their own advice occasioned.  \nI\u2019m always dumbfounded when I hear about the money people spend on nut ritional supplements. It seems there is no high-end \nlimit to the amount of product recommended by supplement salesmen. In convey or-belt fashion, they roll out a bewildering array of \n\u201cnewly discovered\u201d miracle \u201cfoods,\u201d while at the same time replacin g older products with newly reformulated versions. Such antics \nessentially amount to an open admission that yesterday\u2019s silver bullet, which they touted so highly, really didn\u2019t work as well as their\nsales pitch had promised. \nMost of what comes from the world of nutrition these days is no more than sli ck marketing disguised as education, in the form \nof infomercials and edutisements. The marketer informs the audience  that some nutrient is good for a particular condition and then \nfollows up with a strong push to convince the audience to buy lots of it. \nOf course, the marketers neglect to mention that too much of that nutri ent is harmful in a variety of ways, not the least of which is the inevitable imbalances that result when we consume suppleme nts of any kind. Most supplements are concentrated from plant \nfoods, and despite our American \u201cmore is better\u201d mindset, the body does not  appreciate these unnatural concentrates and has to \nwork to expel them similarly to the way it has to eliminate toxic residu e from cooked foods. \nLike an amateur barber who finds himself trimming each side of the  hair to make things \u201ceven\u201d until his client is bald, a person \nwho supplements with single nutrients (or any formulation or combinat ion of extracted nutrients) inevitably creates greater and more \nconfounding imbalances, whether or not the cause and effect are discer nible in the short term. It is always better to correct the diet \nthan to supplement it. On a healthy diet, supplements are not needed. On a le ss-than-healthy diet, supplements do not make up for \nthe nutrition that is lacking. \n \nIs the raw food concept flawed? \nEvery creature on this planet has a specific diet for which it is desi gned. All animals get their nourishment exclusively from the \nfoods present in their natural environment\u2014one food at a time, when th ey are hungry, until they are full. Simplicity at meals ensures\noptimum digestion and nutrition. Animals do not use or demonstrate any nee d for supplements or condiments. Nature provides \nadequately for all life forms, and humans are not an exception. \nLike all other primates, we were made to function perfectly on the amount  of nutrients found in fruits and vegetables, in the \nquantities that we would eat those foods whole.  Juicing, dehydrating, concentrating, and refining those foods introduce s excesses \nand nutritional imbalances that our bodies were not designed to deal with.  \nI maintain that the optimal raw food diet consists of whole, fresh, ripe, raw, organic plants\u2014in the 80/10/10  caloronutrient \nratio\u2014period. The raw food kitchen need not include jars, bottles, boxes, c ans, bags, capsules, powders, remedies, potions, pills, \nor tinctures of any kind. \nSo many eager new raw fooders find themselves in the unfortunate sit uation where some nutritional \u201cguru\u201d guides them to \u201cthe \nworld\u2019s most nutritious diet\u201d and then convinces them that the diet is  inadequate and requires supplementation. The ultimate \npromotion strategy, this ploy is as old as marketing itself: First you cre ate a problem, then you sell the solution. How many mom- \nand-pop grocery stores were vandalized by the very men who were the re to sell them \u201csecurity\u201d? How many people became \npatients for life by following the advice of their medical doctors? \nThe problem, in the case of raw foods, is that people do not feel great when they e at insufficient carbohydrates or when they \ncontinually under consume total calories. They experience voraciou s hunger, and they binge, falling off the \u201craw food wagon\u201d \nrepeatedly. They develop uncomfortable and unhealthy relationships wit h food. Their health deteriorates as their diet becomes \nerratic. \nI choose to acquire my learning on any topic from organizations and individu als whose clear and explicit intention is to educate \nme. I steer away from information sources that include an obvious and m otivated \u201cback-of-the-room\u201d sales table filled with \nconsumables and repeat products that will, if they have it their w ay, have me coming back for more \u2026 for years to come. \nIf the only way to be truly well nourished is to consume vitamins, miner als, oils, enzymes, medicinal herbs, white powdered \npharmaceuticals such as MSM, refined isolates such as lecithin, \u201csuper\u201d foods such as algae and sea vegetables, and other \npurportedly \u201cnutrition-enhancing\u201d substances, then the raw food c oncept is flawed.  \n  \nAppendix C. Personal Success Stories with 80/10/10 \n \nMark Squire, St. Petersburg, Florida \nBack a few years ago, a struggling raw food friend of mine referred me to th e work of a guy named Doug Graham. I had \nnever heard of him before, so I began to educate myself a bit on the me ssage he brought to the table. My first reaction? \u201cThis guy is \na damned fool!\u201d However, I had become so frustrated with my current raw f ood program (which was about 50% fat) that I was \nwilling to give anything a shot. \nI started eating larger and larger portions of fruit, but still neglec ted other important aspects of healthy living. Now my initial \nstance was solidified: \u201cThis guy IS a fool and his suggestions are ins ane!\u201d Y et, for some reason, I continued on. Why, I do not \nknow. \nSlowly but surely, Doug\u2019s teachings", "token_ids": [4054, 4788, 374, 7878, 1355, 593, 10333, 291, 60290, 26390, 11, 2533, 264, 68832, 32512, 13651, 315, 279, 64188, 374, 8965, 35363, 449, 279, 23661, 13, 578, 720, 1605, 1054, 62852, 863, 527, 311, 20955, 26390, 1778, 439, 10804, 2439, 1139, 264, 30125, 727, 220, 1776, 1136, 477, 311, 1304, 14098, 11113, 552, 704, 315, 26390, 1093, 68442, 11, 720, 496, 675, 36989, 11, 1069, 14576, 11, 477, 51296, 437, 13, 445, 2428, 69, 7169, 264, 62895, 2539, 315, 4459, 1448, 2005, 259, 10800, 433, 1139, 264, 12314, 11113, 648, 11, 1418, 10494, 279, 4553, 720, 24217, 37842, 6462, 3871, 13, 2563, 2518, 4459, 42120, 11, 70121, 11, 323, 19087, 296, 264, 12841, 264, 12314, 11, 39953, 11, 33566, 32623, 13, 33006, 5519, 358, 1205, 311, 1935, 33690, 30, 720, 2675, 617, 912, 1205, 369, 33690, 422, 499, 527, 12459, 264, 86312, 2740, 26613, 220, 3428, 64354, 6136, 6108, 7257, 10173, 11, 23387, 304, 21420, 720, 92347, 20857, 5820, 11, 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{"text": "23Last night I felt amazing!  I was up until 3 am and full of positive energy!  This morning I passed 5 worms STILL!  Wow, it\u2019s such a reason to stay focused and continue.  The worms are skinnier and skinnier now, which is really no surprise since they are starving inside their host - yeah!It\u2019s becoming so dif\ufb01cult to photograph the worms now because they are so thin and delicate.This afternoon I started to have more pain in the left side again and so much gurgling - it was almost ridiculous.  More unhappy eggs hatching or hungry worms wreaking havoc before they go.  I have to remember that with every day and every enema, I am stronger and the highest healing power of love \ufb01lls me more and more.Day 24Today I passed more worms, one that was over 12 inches long!  I was able to photograph this one, but it was not possible to spread it all the way out.I had so much pain in the left side of my gut again yesterday.  Today the pain is intermittent; at times I just need to lie down and then it passes after about 30 minutes.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!73I\u2019m feeling waves of heat, unwell-ness and the \u2018hot poker\u2019 pain in my gut.  I\u2019m embracing it as a healing crisis, knowing that my body \ufb01nally has the strength to heal itself.This afternoon, I decided to make some garlic-infused water to bring in another good natural parasite killer.  After passing worms for the last 16 days and having fasted now for 24 days, I am feeling that I need to be more pro-active to really get a handle of these buggers.  After all, I can only safely fast for 40 days.  I do not want to see worms still coming out on Day 39, if I even continue that long!For the \u2018infusion,\u2019 I took 1/2 of a small clove of garlic and I blended it in a mini-food processor, then added water.  I let the water infuse for about 10 minutes, and then I drank only the water.  The garlic remained settled at the bottom of the glass.I started to have more \u2018die-off\u2019 symptoms immediately - headache, nausea and instant fatigue mainly, so I just rested and allowed it to pass. About an hour later, I felt full of energy and very good!I think I will continue to take this \u2018infused\u2019 garlic water 1x daily for the rest of the fast.Day 25Last night I started to feel hungry for the \ufb01rst time in 24 days.  I started to wonder if the garlic \u2018infused\u2019 water somehow stirred up my appetite.  I still had worms coming out even yesterday, so I knew that I was not \ufb01nished with the cleansing.  So why the hunger?Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!74This morning my answer arrived:  my menstruation started.  What a relief to know that I was just reacting normally to the change in hormones.  I\u2019m also very happy to see my natural 28-day cycle is completely on time and unaffected by the long water fast.  The body is truly so amazing!There were no worms in my enema today.  Overall, the severity of my \u2018symptoms\u2019 have lessened over the past 2 weeks.  The muscle twitching is much more infrequent, the ear \u2018popping\u2019 has almost ceased entirely, I have had no headaches, and even the \u2018gurgling\u2019 is signi\ufb01cantly less.  I feel my body becoming stronger every day.  I feel that I have more energy now than I did even one week ago.  My mind is sharper and clearer.  I am sleeping soundly for 8 hours every night.  I look better and better every day.  This gives me hope.  I\u2019ve probably lost another 5 kg or 10 pounds.  Can you imagine how much weight the worms alone added?  No wonder my belly was distended.  It was full of worms!Some interesting news from my neighbor - she started passing ascaris worms on Day 5 of her fast and has been passing worms every day since!  We are truly have parallel experiences.  It is unbelievable!  She has also done colon cleansing for years and never saw one worm released during her cleanses.  Fascinating!Day 26No worms in the enema today, although I am sure there are still more there.  Call it a \u2018gut\u2019 feeling...haha.  Sorry, bad intestinal humor!Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!75Last night I had terrible cramping in my gut for hours...no gurgling though...an interesting shift and possibly a good sign!  I can\u2019t help but think that it\u2019s the ascaris eggs either detaching from the walls of the colon or just hatching and dying off right away.I\u2019ve decided to add the parasite killing measures into my daily routine for the rest of the fast.  I\u2019m taking the black walnut/wormwood/clove tincture 2x daily once in the morning and once in the evening.  I am also drinking one glass of garlic \u2018infused\u2019 water every day at 3pm.There are some who may look down on this as me not really doing a pure water fast.  Believe me, I struggled with the decision.  I am not taking any lemon and lime or juices; other than these special herbs, I am only drinking water.  As I said before, I do think it is important to let go of the ego during times like this and listen to your inner voice to do what is best for your body.  My inner voice is saying that I do not want even one \ufb01lthy vile worm or parasite living in my pure and perfect temple of love!I have also been burning sage daily in my house, in the bathroom where the worms are being released and on and around my bed which is where I have been spending the most of my time.  I really feel that these worms have an evil energy in them, a desire to take energy away from their host and a vile and dirty consciousness.  As they are coming out of my body, I feel a strong desire to cleanse the space around me.My neighbor brought me back some sage from her visa run to Kuala Lumpur, so it was perfect timing.  She taught me a great trick to make the sage last longer.  You simply break off a few leaves at a time and burn Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!76them individually rather than the whole stick at once.  Even a few leaves \ufb01lls the air with plenty of smoke, and it\u2019s true...you\u2019ll get much more use out of the sage.  I have a candle holder with holes in it that I am able to wedge the leaves into for burning.After a lot of thought today, I decided to start adding more clove into my herbal arsenal as well.  Clove is the component of the black walnut/wormwood/clove combination that is really known to kill parasite eggs.  As Dr. Hulda Clark says, \u2018Black walnut hull and wormwood kill adults and developmental stages of at least 100 parasites.  Clove kill the eggs.\u2019I went to the market this afternoon and bought some dried clove, then ground it up in a mini-food processor so it became a powder.  I then made a tea using about 1 tsp. of the clove powder, letting the powder settle to the bottom.  Within minutes, I had more cramping in the colon, same as last night.  Die-off effects I hope!Some people may say that the clove is no good for healing purposes if it has been irradiated.  Most likely the clove bought in a supermarket is an irradiated version; it is really impossible to say.  Still, my feeling is that it\u2019s better than nothing.  This is all I have access to where I am, and I believe in doing the best you can with what you have.  My immediate feeling of \u2018cramping\u2019 in the colon after taking the clove tells me that something happened, and most likely, it is working.Day 27It\u2019s been 3 days now with no worms released.  Could this be the light at the end of the tunnel?  Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!77Last night I had more gurgling and cramping in the gut, so much so that I was sure I would see a worm this morning.  It\u2019s very possible that I am in the \u2018eggs\u2019 only phase now.  Surely they will be unhappy to hatch and \ufb01nd no food.  Yeah!Every night I seem to be staying awake later and later.  Last night I was up until 4:30am. Once I do fall asleep, I am able to sleep soundly for a good 7-8 hours.  I\u2019m not sure why this is happening because I normally go to sleep early every night.  One thing I do know is that worms are most active between 3 and 4 am.  In a way, I am glad that I am awake during this time so I can be conscious and stronger energetically against them.  Nowhere to run, nowhere to hide!  It\u2019s check out time for all worms, thank you very much!Today was a day of ups and downs, highs and lows.  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{"text": " and they are used\nespecially when something is missing. Organism may\nnot enough food, water, oxygen, and information. They are conscious,\nartificial restriction encourages the use of reserve\nopportunities. Restrict the intake of food and get well,\nknown since ancient times, the method of regeneration\n67\n67- Starvation. This is a temporary full voluntary refusal of food.\nThe purpose of this fast - the transition to internal power supply, ie,\nuse of reserves.\nIf, in addition to stop and water intake, then get dry\nstarvation - even more effective method of cleansing, healing\nand rejuvenation. With a lack of oxygen, for example in\nHighlands, there is hypoxia, ie oxygen deficiency.\nAt the same time mobilizing powerful antihypoxia system and its\nstimulating effect on the body the most favorable way.\nFor information nature has provided a natural\nperiodic information starvation in the form of a night's sleep. Role\nfull of sleep for health and longevity can not be overestimated.\nIf we combine the methods based on the restriction, it turns out,\nthat the ideal means of restoring the body - a long-term\nDream on absolute starvation in the mountains.\nBut \"... there is nothing new under the sun!\". in ancient times lived in Japan\nMonks yamabusi. This is the most mysterious of the ever existing\nJapan's religious sects. Their services are used by the ninja - the famous\nMedieval Japanese \"special forces\". Once they are in their schools\ntook possession of extraordinary abilities to walk on the ceiling\nfight with weapons and without, to see in the dark, be impervious\nto pain, etc., with their 15 years of age were sent to the \"advanced\" training\nto yamabusi. Ascetics and hermits, who lived in the mountains, taught\n\"Ninja\" hypnosis and psychic abilities, poison recipes\nand balms, acupuncture, ability to manage a long time\nwithout food or water, how to preserve health and prolong life\nand so their secrets are passed from mouth to mouth, they were forbidden\nrecord. But still try to lift the veil of secrecy over\ntheir secrets, namely, the secrets of health maintenance and renewal\nlife. Do you think that word means \"yamabusi? Nothing else\nas \"sleeping in the mountains!\nHigh in the mountains is living and, of course, many people are asleep. Statistics\nsuggests that their average life expectancy is higher than\non the plain, but it's not just that. After all, the title \"yamabusi\"\nemphasized that this is not just the people in the mountains, namely, sleeping,\nie, their dream is somehow different from usual. Rather, he was\nlong. But for a long time just will not sleep, must\nstate of hypnosis, self hypnosis, hypnotic effects of herbs and they\npossessed these to perfection. Prolonged sleep high in the mountains - it is\ncombination of mountain hypoxia, sleep and absolute fasting (during the\nSleep Naturally, we do not eat or drink). Each of these impacts\nhas a powerful stimulating effect for the reserves adjustment\norganism, how much should be a powerful combination. People\nsince ancient times been associated with mountains their hopes of salvation,\nhealing, cleansing. many people have their sacred mountains.\nJapanese have differing maximum lifespan,\n- Mount Fuji-san (Mount Fuji). Each of them considers it his duty\n68\n68climb to its summit. Tibet Kailash, Hebrew\nSinai, Mount altaians Altyn-Tu, Mount Meru - the Hindus, Mount Ararat -\nArmenians and many others. The famous Mount Elbrus was a sacred\nMount the ancient Persians.\nEffects of prolonged hypoxia mountain:\n- In all organs, and first of all, in the vital start to\nform new capillaries. Every cell in our body\nstarting to get more nutrients and oxygen.\n- Lungs begin to work more efficiently as a result of\nhypertrophy of the lung tissue and increase the diffuse surface\npulmonary alveoli. In addition, the increased mass of airway\nmuscles.\n- Blood acquires the ability to carry more\noxygen by increasing the number of red blood cells and increase\nhemoglobin. it also raises levels of hormones of the cortex\nadrenal - hormone adaptation. in this regard, blood donors,\nclimbers or people living in the mountains, as well as drugs,\nmade of it, for debilitated patients represent\nparticularly valuable.\n- Intensive training of the cardiovascular system,\nas response to hypoxia is to increase the heart rate\nrate and volume of cardiac output.\n- Increasing the content of myoglobin - a protein which provides\nreserve of oxygen in the muscles.\n- Falling in the aging process or as a result of common diseases\nenergy level is considerably increased.\nThis happens, firstly, by increasing the activity\nmitochondria. under normal conditions of these miniature\n\"Power station\" of the cell is in reserve. In the\nSecond, by increasing the number of mitochondria - they\nbegin to reproduce. Third, due to the \"revival\" of ancient,\noxygen-free energy exchange.\nDry fasting is practiced not only in all world religions,\nbut in many lesser-known religions.\nThe Mormon religion. Mormons abstain from eating and drinking\non the first Sunday of each month and distribute food or money\nthose in need. The purpose of these actions - closer to God\nand focus on the religious life. Some Mormons are sometimes\nindividually or in groups of fasting in order to seek\nGod help him to guide them and influence the situation.\nBaha'i religion. techenie19 in the first month of the Baha'i calendar, which\naccounts for the period from 1 to March 20, supporters of this religion\nrefrain from eating and drinking from sunrise to sunset to\nfocus on love for God and their spiritual life.\nPaganism. Although the Gentiles was not a dry starvation\nmandatory religious rule, many of them starved for\npurification or as a ritual, performed during the spring\n69\n69equinox, shamans with dry famine were in a trance\nto communicate with spirits. with such a fast cleanse the body\nthe burden of winter and was prepared to attack the new time\nyear. Some pagans were starving during the autumn and spring\nequinox, as well as during the winter and summer solstice\nin order to adjust your body and your life in accordance\nwith the cycles of nature and live in harmony with it.\nStarvation and spirit VNYE PRACTICE BUT V\u00e5g\u00e5 CENTURY\nNew spiritual practices, which are sometimes called religion\nNew Century, in fact, are a mixture of\nvarious ancient traditions that have received today a new life.\nMany people who consider themselves as followers of religions, the new\ncentury, profess the philosophy of a more global or universal\nspiritual practice.\nThe world's religions have much in common and, despite some\ndifferences of opinion on certain issues, many today\nbelieve that any religion - is the search for truth, which is carried out\nin accordance with cultural traditions. in every religion and in\nEach culture laid the seeds of wisdom among the holders of the\ncultures there are men and women with a special gift\nvision, and each of these religions to determine the main man\nobjectives, which include self-fulfillment, achievement of unity\nbody, mind and spirit. The practice of fasting helps to maximize\nDevelopment of the sensory perception and can even be said that\nstarvation could be today one of the significant factors\nspiritual unity of people around the world, if it had been practiced\nmost people. Can you find the best way to strengthen\npeace, equality and unity of the people than the general practice,\naimed at physical, mental and spiritual development.\nDry fasting was part of not only religious but\nand state practice in many cultures. Among the Indians\nChibcha tribe in Columbia man who was supposed\nbring to the role of leader or monarch had to undergo\nlong period of testing. during the preparation of future\nhead of state should be deprived of earthly pleasures on\nperiod of five years. during this time he had to live in isolation\nin the church where he was obliged to go dry fasting, while\nin the interval between his hunger scourged and subjected to different\ndeprivation and humiliation. Because the Indians believed that only\nperson has experienced the most difficulties and deprivation of life,\nable to fulfill an important state function. It seems that\nancient cultures was known to the secret training of public\nfigures, which was subsequently lost. Needless to say - it\npractice was to prepare public figures worthy of\nimmediate borrowing, since the preparation of modern\ngovernment officials based on the opposing standard\n70\n70education in vice, luxury, luxuries, and the involvement of\nto crimes.\nMore than 100 years ago, one of the inhabitants of Silesia - Johann Schroth\n- Developed a method of treating thirst. Economy, costive Schroth,\nnoticing that the horses were seriously ill and did not recover, he decided to\nride on them up until they starve: he obderet home with them\nhides, and carcasses spurned. and stopped to feed them and even\ndrink. Apparently, he was a hard-hearted. fortunately. The same principle:\nevery cloud has a silver lining. If he was sentimental, humane, and then\nwould put the horses in the stable, strongly would feed them, and they\nprobably would have died. But Schroth decided to act violently. He visited\nday, two, three, and nepoenye and unfed horses are not only\nnot podohli, but recovered. \"Lucky find!\" - Thought Schroth", "token_ids": [323, 814, 527, 1511, 198, 36046, 994, 2555, 374, 7554, 13, 10995, 2191, 1253, 198, 1962, 3403, 3691, 11, 3090, 11, 24463, 11, 323, 2038, 13, 2435, 527, 17371, 345, 472, 16895, 20020, 37167, 279, 1005, 315, 21137, 198, 454, 403, 6165, 13, 42427, 858, 279, 23730, 315, 3691, 323, 636, 1664, 345, 5391, 2533, 14154, 3115, 11, 279, 1749, 315, 60517, 198, 3080, 198, 3080, 12, 7834, 61428, 13, 1115, 374, 264, 13643, 2539, 37079, 44251, 315, 3691, 627, 791, 7580, 315, 420, 5043, 482, 279, 9320, 311, 5419, 2410, 8312, 11, 30958, 345, 817, 315, 30600, 627, 2746, 11, 304, 5369, 311, 3009, 323, 3090, 23730, 11, 1243, 636, 9235, 198, 12134, 61428, 482, 1524, 810, 7524, 1749, 315, 60052, 11, 21730, 198, 438, 73484, 367, 13, 3161, 264, 6996, 315, 24463, 11, 369, 3187, 304, 198, 12243, 8329, 11, 1070, 374, 9950, 5241, 689, 11, 30958, 24463, 48294, 627, 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{"text": "alfundsfordifferentareasof\nwork\u2014\n''agreatfundforthepromotionofasystemofhigher\neducationintheUnitedStates,...afundforthepromotionof\nmedicalresearchthroughouttheworld,...afundforthe\npromotionofthefinearts,\"andmore.'Thesefundsshouldbeso\nlargethattobecomeatrusteeofoneofthemistomakeamanat\nonceapubliccharacter.\"Theworkoftheseenterprisesshould\nemploy\"thebesttalentoftheentirehumanrace.\"\nJuniorfollowedthisletterwithhisownenthusiasticendorse-\nmentofGates'proposal.WithintwoweeksRockefeller, Sr.,\ngavetheGeneralEducationBoard$10millionandfollowedthat\nayearandahalflaterwithanother$32million.By1921\nRockefeller's giftstotheGEBtotaledmorethan$129million.\nLargerandmorenumerousendowmentsbegantoflowtothe\nRockefellerInstituteforMedicalResearch,fatheredbyGates\nfromhisemployer'sfortunein1901,andsoondiscussionsbegan\nthatledfromGates'1905lettertothecreationofamuchlarger\nandbroaderfund,theRockefellerFoundation,towhichSenior\ngavemorethan$182million.\nItisnotsoclearthatGates'onlyconcerninrecommending\nthatRockefellerhimselfdisposeofhisfortunewasthedangerof\ninheritedwealthtoitspossessors.Thenotorietythataccruedto\nRockefellerandotherrobberbaronsalongwiththeirprofitscast\nalongshadowonthefutureofwealth,andtheRockefellers felt\nthechillasmuchasanyone.HenryDemarestLloyd,inWealth\nAgainstCommonwealth publishedin1894,andIdaTarbell,ina\nmagazineseriesendingin1904,hadtarredandfeatheredthe\nStandardOilTrust.TheSociaHstmovementwaswinningthe\nsupportofworkingpeoplethroughoutthecountryforitsprogram\ntodoawaywithprivatecapitalaltogether.Andperhapsmost\nfrighteningofall,upstandingmiddle-classAmericans,profes-\nsionalsandbusinessmenwithvaluesverymuchliketheRockefel-\nlersthemselves,werejoiningthecallforProgressivereforms.\nTheProgressivemovement,whilefirmlysupportingcapitalism,\nwascallingforconstraintsontheaccumulationandconcentration\nofprivatewealth.Rooseveltwaselectedin1904onaplatform\nthatatleastthreatenedtobreakupmonopolies.\n\"Itrembled,\"Gateslaterrecalled,\"asIwitnessedthe\nunreasoningpopularresentmentatMr.Rockefeller's riches,to\nthemassofthepeopleanationalmenace.\"Gatesmightbelieve\nthatRockefeller\"usedhiswealthalwaysandonlyinthepublic\n50I\"WholesalePhilanthropy\"\ninterest,\"thathisfortunehadbeencreatedbyeconomiesrather\nthanbytheft,thathiswideinvestmentsinindustryandfinance\nconstituted\"vastpermanentcontributions tothewealthand\nwell-beingoftheAmericanpeople.\"Butfewpeopleinthe\ncountrynotconnectedwith26Broadwayagreedwithhim.^^\nInthefallof1906thefederalgovernmentlaunchedamajor\nsuittobreakuptheStandardOilTrust,andthatlitigationbegan\nitsfive-yearjourneythroughthecourts.AfterRockefellergave\ntheGEB$32millionin1907tofinanceGates'plantocreate\"a\nsystemofhighereducationintheUnitedStates,\"manyrespect-\nablenewspapersandmagazinessuggestedthat\"thepurposeof\nMr.Rockefeller'slargegiftistoheadoff,ifpossible,theteaching\nofsocialism,whichisontheincrease...inanumberof\nuniversities.\"Alsoin1907federalJudgeKenesawMountain\nLandishittheIndianaStandardcompanywitha$29millionfine\nforobtainingrebatesonitsrailroadshipments,oneofthe\n\"economies\" inwhichGatesandRockefellertookpride.\"No\norientaldespot...hascommittedsucharbitraryactsofconfis-\ncationasthepresentadministration isresponsibleforunderthe\nformsoflaw,\"Gatesrailed.^^\nTheLandisfinewasquashedonappeal,butthespectreof\ndissolutionandultimatelyofconfiscationpursuedtheRockefel-\nlersandmanyoftheirclass.TheRockefellerphilanthropies\ncreatednewprogramsandwiththemnewimagesforthe\nbenefactors.Theprogramsappealedtotheirperceptionsofsocial\nneeds,butintheirperceptions,society'sneedswereindistin-\nguishablefromtheirown.Collegeswereexpandedandorganized\nintoasystemofhighereducationtoproducetheprofessionals\nandmanagersthecorporatesocietybadlyneeded,buttheGEB\nfortwodecadesconsciouslyfollowedGates'directivetostrength-\nenprivateratherthanstateuniversitiesbecauseprivateinstitu-\ntions,controlledbymenandwomenlikethemselves,wouldbe\nmorelikelyto\"directpopularopinionintorightchannels.\"*^The\nmedicalphilanthropies, outwardlyappearingonlytofillan\nobvioussocialneed,helpedtodevelopamedicalcaresystem\npeculiarlysuitedtotheneedsofcorporatecapitahsm,aswewill\nseeinsubsequentchapters.\nSOCIALMANAGERSFORACORPORATESOCIETY\nItisclearthatJohnD.Rockefeller, Sr.,wasneitherthe\ninitiatornorthestrategistinhisphilanthropies. Intheearlyyears\n''WholesalePhilanthropy\" I51\nitwasGatesandthenGatesandJuniorwhoseideasand\nstrategiesshapedtheelderRockefeller'sfortuneintopurposeful\nprograms.Inparttheinsighttheyshowedconcerningtheneeds\nofcapitalistsocietymaybeattributedtotheirindividualpersonal-\nities,shapedbytheirownUfeexperiences.Buttheywerealso\nrepresentativeofthenewclassofmen(andveryfewwomenat\nthattime)whoprovidedthemanagerialskillsneededbycorpo-\nrateindustryandfinance.Unhketheindividualisticentrepre-\nneurswhobuilttheenormousindustrialandfinancialempires\naroundthemselvesinthelatternineteenthcentury,thesenew\nmanagersweremoresensitivetothesmoothworkingsoftheir\nenterprises.\nInindustry,management's rolewastorationalizeproduction,\ntodividetheproductiveprocessinto\"efficient\"units,and\nsimultaneously tocoordinateeachwiththeothertoproducea\nunifiedorganization,hnkedinasimilarlycoordinatedfashion\nwithdisparatesourcesofinvestmentcapitalandrawmaterialsat\noneendoftheproductionlineandwithasystemofdistribution\nandmarketingattheotherend.Analogousmanagerialroleswere\nalsodevelopedingovernmentbureausanddepartments,thenin\ncollegesandtheemerginguniversities.Thelastmajorareato\nwhichskilledmanagementwasdirectedwerethesocialser-\nvices\u2014charityandsocialwelfareprograms,philanthropicfounda-\ntions,andmedicine.\nThefoundationswerekeyinstrumentsinearlyeffortsto\nrationalizesocialservices,publichealth,andmedicalcareunder\nthecontrolofspeciallytrainedmanagersinthosefields,andthe\nfoundationsthemselvesbecametheturfofthissamemanagement\nclass.Itmadelittledifferencewhetheroneownedasubstantial\nshareofthecountry'scorporatewealthorwhetheronesimplyran\nthefactoriesandinstitutionsownedbythewealthy.Theactions\nofeachgroupwereessentiallythesame,andtheirvalueswere\nquitesimilar.Theybothacceptedtheprevaihngeconomic,social,\nandpoliticalsystemasgiven,andtheysoughttomakethesystem\nworksmoothly.\nSomeofthesesystemmanagersusedcharitytotrytomake\ncapitalistsociety,whoseidealmodelisapurelycompetitive\nmarketplace,aless\"rigidandheartless\"one,asarecent\nproponentofthisviewputit.Hebelievesthatphilanthropy\nshould\"provideatleastsomesofteningofthecornersand\nrelaxationoftherigidruleofself-interest.\"*\"*\n52I''WholesalePhilanthropy\"\nOtherslikeGatesandJohnD.Rockefeller, Jr.,conceivedof\namorestrategicroleforphilanthropy\u2014thetransformation of\nsocialinstitutions.Theyworkedtomakethenation'scollegesand\nuniversitiesintoasystemthatwouldmoreefficientlyyield\ntechnicallytrainedandproperlysocializedprofessionalsand\nmanagersforthesystem.Theydevelopednewrolesforprofes-\nsionalsasmanagers,andtheyhelpedrationalizetheinstitutions\ninwhichtheseprofessionalsworked.\nMenliketheSeniorRockefellerandAndrewCarnegieknew\nlittleofthiswork.Theyhadunderstood itsrelevancetoindustry\nwheretheyhadbeenthefirstonesinoilandsteel,respectively,to\ncreateverticallyintegratedcorporations,owningorcontrolling\ntheentireprocessfromoilwellsandironoremines,totranspor-\ntation,refiningandmanufacturing, distribution,andmarketing.\nButrunningacorpor", "token_ids": [3181, 44050, 8350, 18780, 33637, 1073, 198, 1816, 2345, 198, 4708, 351, 1244, 58703, 71627, 54045, 6082, 1073, 300, 615, 1073, 90447, 198, 37838, 258, 1820, 23175, 24137, 29775, 2642, 1263, 71627, 54045, 6082, 1073, 198, 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{"text": ",  urine and saliva become more acid after a reaction. You may \nstop a strong reaction by taking 1 level teaspoon of sodium bicarbonate \n(bakin g soda) and, if available, potassium as citrate, carbonate or  \nbicarbonate. Test offending foods again after three to six months. 46 \n Commonly small infrequent amounts are then tolerated. Eat suspect or \nproblem foods not more than once a week. If conditions det eriorate \nagain, test again or adopt a safe low -allergy diet. The body is less \nsensitive to allergic reactions when using alkalizers and digestive \nenzymes.  \nTHE ACID - ALKALINE BALANCE  \nOur blood is slightly alkaline, and the body makes every effort to maintain \nthis alkalinity at a constant level. For this purpose,  we normally have an \nample reserve of alkaline minerals.  \nMost of our food supplies minerals. The total balance of minerals in a \nparticular food may be either acid or alkaline. In plants strongly alkaline \nmetal ions such as sodium, potassium, calcium and magnesium, are \ncombined with weak organic acids. A surplus of organic acids will make \nthe food taste acidic, as in f ruits. However, in the body organic acids are \nmetabolized, and this leaves an alkaline mineral residue. This makes \nvegetables and fruits alkalizing, but individuals who are overacid \nbecause of Candida and allergies often cannot oxidize all organic acids \nand need to neutralize acidic food to avoid becoming even more acidic.  \nAnimal tissue, on the other hand, contains a high percentage of strongly \nacid phosphoric acid bound to mildly alkaline proteins. The proteins will \nbe metabolized,  and a strongly acid resi due remains. Accordingly, we \nmay classify our food as either alkaline -forming or as acid -forming.  \n\u2022 Alkaline -forming Foods  are sprouted seeds, vegetables and their \n juices, fruits, almonds, most legumes, the outer parts of \n potatoes, bananas, millet, buckwhe at and brown rice.  \n\u2022 Acid -forming Foods  are meat, fish, eggs, cheese, most grains \n and nuts (being high in phosphoric acid), and the core of potatoes.  \n\u2022 Neutral Foods are refined starches and sugar, fats and oils.  \nIn order to maintain an ample alkaline body reserve, we may eat about \n80% alkalizing to 20% acidifying food. There are food tables to show the \nacid or alkaline equivalents. However, these are practically useless as 47 \n some foods change their values in the bod y due to metabolic problems.  \nSugar, which is chemically neutral  and even alkalizing fruits, can become \nacid-forming in sensitive individuals due to the formation of lactic acid. \nThe same applies to any food to which you are allergic. On the other \nhand, he avy meat eating can eventually lead to an over -alkaline \ncondition by slowing the metabolism and creating a deficiency of \nmetabolic acids.  \nAlkaline -forming food may also become acid -forming if it is incorrectly \ncombined with other foods, or when you are emotionally upset. While \nseeds are commonly alkalizing if sprouted or fermented, when cooked, \nminerals may not be available as they remain bo und to phytates, and \nthen may be acid -forming. All of this is contrary to what you would expect \nby using acid -alkaline food tables. Furthermore, the mineral content of \nfoods varies greatly depending on soil and storage conditions, production \nmethods and co oking. Therefore, the only reliable method is to observe \nyour body, skin sensitivity, tendency towards inflammations, allergic \nreactions, and test the acidity of your urine and saliva.  \nAlkalizing the Body  \nWhen our body is too acid it is also more sensitive  - emotionally as well \nas physically. Skin and mucous membranes become very sensitive to \nirritants, any allergic reactions are greatly intensified, and inflammations \nmay be intense and widespread. With Candida and leaky gut syndrome \nthe body generally is t oo acid.  \nThe strongest alkalizing foods are spirulina, barley grass and wheatgrass \npowder, fresh green vegetable juices and vegetable broth. Those who are \noveracid and sensitive may become even more so with cider vinegar, kefir \nand fruit acids. However, dissolving dolomite or magnesium oxide in \nvinegar or lemon juice until nearly neutral makes it a highly alkalizing \nremedy. Sodium  bicarbonate is most com monly used to alkalize the body.  \nOn the other hand,  for those with raised blood pressure, high blood fat \nor cholesterol levels and insensitive skin, acid fruits and their juices are \nexcellent without neutralization. In this case  potassium bicarbonate  may 48 \n be used to alkalize. With muscle weakness try malic acid neutralized with \nmagnesium oxide or carbonate.   \nTake so much alkalizer that your urine is mostly above pH 7 or slightly \nalkaline (pH 7 is neutral). To check your urine,  you may buy pH paper \nwith a range from 4 or 5 to 8 or 9 or you may use turmeric powder: \ndissolve a teaspoonful in half a litre of methylated spirits (methanol), \nshake and allow to settle, producing a yellow solution. For a test pour \nsome of this solution into a test tube or small drinking glass. Add a few \ndrops of urine or saliva. If it turns ruby red, then what was added had a \npH greater than 6.8 (neutral or alkaline). If it stays yellow, then the pH is \nless than 6.8 (acid).  \nWith digestive problems also c heck the saliva acidity.  Before a meal \nthe normal acidity of the saliva is 6.4 - 6.7, while 30 - 60 minutes after \nthe meal it should be above 6.8. If the level is below 6.4 before the meal \nthe body may be too acid, and if it remains below 6.8 after the mea l then \nthe stomach may not produce enough acid. Be aware that allergic \nreactions make the saliva too acid.  \nWith advanced cancer pH tests are not reliable as large tumours produce \nmuch lactic acid and make body fluids very acidic, but they may also lose \nmuch potassium which can make the urine very alkaline. Therefore,  with \nlarge and growing tumours just use up to 3 spaced -out rounded \nteaspoons of bicarbonate for up to  one week before reducing again to 2 \ntsp of bicarbon ate.  \nPeriodically strongly alkalizing i s also beneficial for other health problems \nsuch as intestinal Candida overgrowth, inflammatory bowel conditions, \nallergies, and autoimmune diseases.  Take alkalizers at least \u00bd hour \nbefore meals. Also see Chapter 5.  \n*   *   *   *   *   *   *   *   *  \n \n \n 49 \n Chapter Four  \nINTESTINAL SANITATION  \nClean Out & Sanitize Your Gastro -Intestinal Tract  \n \n \nDiseases tend to start in the bowels and that is where holistic healing \nshould start as well. It is not possible to become healthy when we are \nconstipated,  and our intestines are full of putrefying wastes and \novergrown with harmful microbes. This environmen t allows toxins to be \nre-absorbed into the blood, and pathogenic microbes to demolish our \nimmune system and invade various parts of the body.  \nTo sanitize our digestive tract,  we need first to clean out the bowels and \nremove years of accumulated wastes sta gnating in bowel pockets and  \ncovering the intestinal walls with hard crusts. Such cleansing kills most \nof the harmful microbes and allows the gastro -intestinal tract to be \nrepopulated with probiotic bacteria. Finally,  we avoid being constipated \never again.  \nBOWEL CLEANSING  \nCommonly used methods to clean out accumulated wastes are colonics, \nflushes and laxative foods. To remove hard crusts that may coat the \nbowel walls and clean out bowel pockets, the bowels should repeatedly \nbe flushed out with water.  You may start experimenting with flushes \nbefore trying colonics, and for maintenance use suitable laxative food.  \nWith colonics, short for \"colonic irrigations\", the bowels or large intestines \nare filled with a larger amount of water, commonly introduced furth er \ninside, while with enemas only a small amount of water is inserted near \nthe entrance. Enemas are used to induce bowel movements but do not \nclean the bowel.   \nFlushes: A large glass of water with a tablespoon of Epsom salts \n(magnesium sulphate), magnesium chloride, or Glaubers  salts (sodium  50 \n sulphate) on an empty stomach is usually sufficient to flush out the \nintestinal tract. Drink more water afterwards. If underweight, use \nsomewhat less and if overweight, somewhat more. To make it taste not \nso bitter you may keep it refrigerated overnight.  \nLess strong, and only suitable if one is not constipated, is an isotonic \nflush : dissolve 9 grams or a heaped teaspoon of salt in one litre of warm \nwater. Drink within 5 - 10 minutes on an empty stomach. Use no \nadditional liquid afterwards. As alternatives to a saline flush,  you may \nalso use castor oil, aloe vera or senna. Flushes may also be alternated \nwith colonics.  \nColonics  \nColonics are most helpful for individuals who are or have been \nconstipated or overweight or with a chronic", "token_ids": [11, 220, 40335, 323, 85657, 3719, 810, 13935, 1306, 264, 13010, 13, 1472, 1253, 720, 9684, 264, 3831, 13010, 555, 4737, 220, 16, 2237, 42384, 315, 39695, 60831, 97342, 720, 1921, 43330, 342, 39962, 8, 323, 11, 422, 2561, 11, 62275, 439, 6681, 7853, 11, 84443, 477, 2355, 94598, 97342, 13, 3475, 70669, 15657, 1578, 1306, 2380, 311, 4848, 4038, 13, 220, 2790, 720, 7874, 398, 2678, 4225, 70791, 15055, 527, 1243, 66441, 13, 45614, 15562, 477, 720, 35686, 15657, 539, 810, 1109, 3131, 264, 2046, 13, 1442, 4787, 3474, 2781, 2521, 349, 720, 33871, 11, 1296, 1578, 477, 11142, 264, 6220, 3428, 482, 543, 43043, 10173, 13, 578, 2547, 374, 2753, 720, 82, 19245, 311, 57596, 25481, 994, 1701, 66787, 12509, 323, 60071, 720, 17007, 79809, 13, 2355, 17673, 10807, 926, 482, 8927, 42, 984, 4069, 70245, 8606, 2355, 8140, 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{"text": " any level, do you feel you can distinguish between\nyin and yang energies?\nStudent: I don't think of it as yin and yang, but I do feel his\nheat going up my spine, and it transforms me. I feel more like a\nwoman. But I couldn't define it as feelings. I would just define it162 Taoist Secrets Of Love\nmore as a special energy. It's like fanning the fire inside yourself\nand then allowing yourself to melt into it.\nMW: So what's the difference between this chi exchange and\nlove?\nStudent: It's one way of exchanging love. It's one way of\nsharing energy. It creates more polarity. I feel fed, it's like a food. I\nget yang energy, and hot yang energy allows me to then create\nmore yin. I become more balanced. I'd felt it before but I couldn't\nalways get to it. And it wasn't as intense.\nMW: Has this increased your appetite for making love?\nStudent: Yes. It's increased my appetite but I'm okay without\nit. I feel so satisfied so that it's not an absolute requirement. And\nalso the Ovarian Kung Fu allows me to transform my sexual energy\nup so I don't get crazy if I'm horny and he's not. But when the\nopportunity is there I like to take advantage of it.\nMW: Did you ever feel that your partner was more concerned\nwith conserving his energy than in actually making love? Did you\never feel it got in the way of love making?\nStudent: No, never. It has only enhanced it. Sometimes it is\nfrustrating when it doesn't work. But I look forward to getting\nbetter and better at it.CHAPTER 10\nTHE SEVEN SPIRITUAL STAGES OF\nCULTIVATING SEXUAL ENERGY\nIn the practice of exchanging sexual power with one's partner or\nabsorbing one's own seminal power there are many ways of pro-\nceeding. Each individual must develop himself using his current\nstage of evolution as the starting point. There are higher, more\npurely spiritual levels of transforming human consciousness than\nthe beginning techniques of sexual cultivation taught in this book.\nBut it is impossible to fully comprehend them and attain lasting\nbenfit from them until a man is able to exert positive control over\nhis sexual drive.\nMany yogis, gurus and masters from the East have arrived in\nAmerica thinking themselves fully enlightened, but soon dis-\ncovered they had not achieved control over their sexuality. They\nhad merely repressed their sexual desires while developing their\nhigher spiritual centers. Some may have been genuinely accom-\nplished but were trapped by their religious or cultural taboos\nagainst sex. This imbalance is made possible by the strong local\ntaboos against free sex in the orient.\nThe Eastern culture is still tightly controlled by religious or\nfamily pressures that greatly reduce the temptation to have extra-\nmarital sex. The penalty for being discovered is too great and\nwould ruin the \"career\" of an aspiring yogi or other spiritual\nteacher who is assumed to have transcended the sexual urge. In the\nclimate of unbridled sexual freedom that exists in America, their164 Taoist Secrets Of LoveThe Seven Spiritual Stages 165\nsexual urges re-emerged forcefully and became stumbling blocks in\ntheir spiritual development. Many slept with their followers, who\nlater became disillusioned with their guru as he proved himself too\nhuman and attached to sex for the pleasure of it.\nSome spiritual leaders are very critical of \"lower\" attempts to\ntransform sexual energy using physical techniques as described in\nthe beginning methods of Taoist dual cultivation of chi energy.\nThey ignore that man is human and will make mistakes even while\npursuing a spiritual path. Because sex and eating habits are deeply\nengraved in the nature of a man, you can't change these habits\novernight. But if a man gradually changes inside, his habitual way\nof thinking and behaving will alter to conform to his innermost\nspiritual nature. This is the essence of the process of chi cultiva-\ntion. The likeness is to a young tree beside an old tree: the first may\nbend easily but the old will not be bent so suddenly. Sexual es-\nsence, or ching chi, is our own internal fountain of youth, the sap\nflowing in the young tree. When you conserve and circulate it, it\nhas a rejuvenating effect. Your mind, body, and spirit become\nmore supple and pliant, then spiritual development can happen\ngracefully without great struggle. When the sap has run dry and\nyou are crooked and arthritic, the path is painful and difficult.\nIS DUAL CULTIVATION A LEFT HAND PATH?\nCertain people involved in spiritual practices will recoil from Tao-\nist cultivation of sexual energy and accuse its practitioners of using\nthe \"Left-Hand Path.\" By Left-Hand they mean that it involves\nthe use of man and woman meditating together while sexually cou-\npled. For this reason the practice appears to them suspect, tainted,\nor somehow less pure than a meditative practice or prayer which\ndoes not consciously involve sexual energy. In the Right-Hand\npath one takes a vow of celibacy.\nSex is not by itself spiritually undesirable. Without it no holy\nman would ever be born. The purity of the practitioner's intent in\ndual cultivation is critically important, as it is in every spiritual\npractice. If the intent is to control another person, then the practice\ncan become \"black\". The crucial distinction is whether there is an\nattempt to interfere with the will of another, for his/her \"good\" or\nill. Any manipulation or interference charged with subtle energy is\na form of black magic, unless the other person freely asks for help\nor love and willingly expresses the desire to receive it.166 Taoist Secrets Of Love\nOtherwise, there's nothing to fear from sex\u2014it's part of you,\nyou're born and die with it, it gives warmth and power to human\nlove and is charged with the same polar forces as the rest of the\nuniverse. In fact this path of cultivation is called \"White Magic\"\nby some Taoists, as it teaches people how to reach a pure polarity\nby balancing their yin and yang. Even my master's name, \"White\nCloud\", taken from this sacred mountain in China where he lived\nreflects this teaching. There are other powerful paths that focus\nmore strongly on the yang or yin energy, but I find them more\nrisky. Some people criticize the use of sex as a \"red\" yoga, but\nthey are confusing this color with the fire energy of passion. In dual\ncultivation you mix equally the white and the red, his seed and her\nblood, mind and passion, the primal man and woman, the yang and\nthe yin. From that you alchemically distill a neutral essence, a\nprecious elixir that is without color, with the power to transform\nyour soul into an immortal spirit and body. This elixir is made of\nrefined chi and ching and spirit and takes years to prepare prop-\nerly.\nNo saint or guru or king is born without reproductive organs.\nSo everyone born man has to go through the male stage of sexual\ndevelopment. How fast and what kind of method he uses to pass\nthrough it differs, but he will experience sexual arousement, erec-\ntion and ejaculation. If he can pass this worldly stage quickly,\nperhaps he can become a monk, a saint, Master or Guru. Or per-\nhaps he will choose to remain an \"ordinary\" person in the world.\nMany of the high Taoist masters keep a low profile and do\ntheir work silently. If you met them you would not think them\nextraordinary unless you were aware enough to sense the serenity\nabout them. Their energy is like a gentle breeze waving across the\nroom, touching everyone in a special way. In Taoist cultivation the\nman and woman meditate together. They use the natural human\nsexual urge as a bridge to higher consciousness. Taoism provides\ntechniques to help a man to master his sexual impulse, so that he is\nfree to choose the way of life he prefers. The alternate is to be a\nslave to animal instincts or sexual frustration. No matter how\ndeeply these may be buried, they will find a way to surface if left\nunattended.The Seven Spiritual Stages 167\nLEFT HAND PATH\nEven among the Taoists who were ambivalent about the practice of\ndual cultivation and maintained strict celibacy, it was not because\nwomen or sex energy were considered dirty, impure, or evil. The\nyin essence of a woman was always acknowledged in China for its\npower and harmonizing influence. The doubts about the practice of\nexchanging energy during sex mostly centered on whether the ad-\nept\u2014male or female\u2014practicing the technique would continue to\nprogress beyond the sensual and emotional pleasures of sex to\nachieve the highest spiritual awareness.\nThere is real danger of confusing your emotional attachment\nto your lover with attunement to the higher subtle union of yin and\nyang. I would say it is a phase that for most men cannot be\navoided, but that in time and with continued cultivation of your\nenergy through meditation, Tai Chi, and related practices you will\nnaturally pass beyond it. This does not mean living without emo-\ntions; it means keeping them in balance and using the emotions that\ndo arise to lend positive power to your chi cultivation process. It is\nmore dangerous to force yourself into celibacy before you are\nreally ready for it, as you will never know if you have really mas-\ntered your sexual desires and emotions or just avoided or other-\nwise suppressed them", "token_ids": [904, 2237, 11, 656, 499, 2733, 499, 649, 33137, 1990, 198, 88, 258, 323, 10587, 49969, 5380, 14428, 25, 358, 1541, 956, 1781, 315, 433, 439, 379, 258, 323, 10587, 11, 719, 358, 656, 2733, 813, 198, 20559, 2133, 709, 856, 35776, 11, 323, 433, 29575, 757, 13, 358, 2733, 810, 1093, 264, 198, 22803, 13, 2030, 358, 7846, 956, 7124, 433, 439, 16024, 13, 358, 1053, 1120, 7124, 433, 10674, 60608, 380, 53179, 5046, 10919, 198, 6518, 439, 264, 3361, 4907, 13, 1102, 596, 1093, 282, 6073, 279, 4027, 4871, 6261, 198, 438, 1243, 10923, 6261, 311, 30099, 1139, 433, 627, 55273, 25, 2100, 1148, 596, 279, 6811, 1990, 420, 26883, 9473, 323, 198, 31153, 5380, 14428, 25, 1102, 596, 832, 1648, 315, 79531, 3021, 13, 1102, 596, 832, 1648, 315, 198, 84746, 4907, 13, 1102, 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{"text": "lessly\ndestructive.\nWhen we look at the conflicts that have taken place througho ut history,\nwe cannot help but see that the hatred and rivalries in ancient and modern\ntimes make no sense. Why won\u2019t (or can\u2019t) people share the land and live\ntogether peacefully? What seems so important that it\u2019s necessary to kill\neach other over it? Even in fairly recent times, those individuals who were\nso hated that we tried to decimate them have become our allies. So what\nwas all the killing about? Why haven\u2019 t we learned to live in harmony with\nthe life-g iving Tao? The answers to these questions are obviously complex,\nbut, unfortunately, they continue to need to be asked.\nThis verse doesn\u2019 t negate an effort by you to create ways to live your\nutopia. Instead, it\u2019s offering you an escape from the vicious cycle of hatred,\nmurder, war, and subsequent cooperation before the next cycle of violence\nerupts. You can return to the basics of a peaceful existence by choosing tolive simply and placing less ef fort on needing to conquer anyone. When you\nsee the inclination toward creating more war machines, vote instead for\ncandidates who support peaceful ways for dealing with conflict.\nYour personal choices also align you with the tranquil nature of the Tao.\nYou can opt to do without some of the new technology some, or even all, of\nthe time. You can choose to write by hand and feel your connec tion to your\nSource as the words flow through your heart onto the paper. You can choose\nto walk rather than drive as often as possible. You can choose to compute\nnumbers withou t a calculator, and remember phone numbers as a way of\npersonalizing your connections. You can choose to swim or bicycle for\nexercise in lieu of using machines.\nThere are many laborsaving devices that Lao-tzu may never have dreamed\nabout, and you can eliminate them as part of your simplification routine.\nMaybe not having e-mail or downloading music is your way of\nsymbolically staying close to the land that Lao-tzu speaks of in this verse.\nIn other  words, you can know what the modern world offers in the way of\ninformation and technology, while at the same time being aware of the areas\nof your life where you want to keep things basic. Recognize when you\u2019re\nfeeling the effects of information overload, too many gadgets, or\novercomplication, and switch to a natural environment that pleases you for\nwhatever amount of time you choose.\nLao-tzu seems to be encouraging you to simplify as a way to heighten\nawareness of your Tao connection. Try out these new attitudes and\nbehaviors to help you change the way you think about your modern life;\nyou may in fact change the life you\u2019re living!\nPractice radical appr eciation.\nBegin a practice of joyfully engaging with the things you take for granted.\nThere are comforts such as your home, garden, meals, clothes, family\nmembers, and friends that you experience every day without ever\nappreciating them. Choose to pay attention\u2014make the shift by giving\nthanks and loving appreciation. Spend more time close to home in awe over\nthe many simple treasures that make up your life.\nSee paradise all ar ound you.Change your belief that you must travel, be worldly, and experience\ndistant lands and people in order to have a fulfilling life. In fact, you could\nreside on the same street for a lifetime without ever leaving and know the\nbliss of the Tao. Keep in mind the thought offered by Voltaire: \u201cParadise is\nwhere I am.\u201d If where you are is at home, with the same people, the same\nphotographs, and the same furniture, make it your paradise. Find joy and\nsolace in the simple. Change your view to see the pleasure in what you\nhave, where you\u2019re located, and who you are. Cultivate your utopia by\nfeeling the T ao in every cubic inch of space.\nDo the T ao Now\nDevote a day to food! Appreciate the mysterious intelligence that created\nfood for your health and pleasure, and say a prayer with every connection to\nit. Goin g grocery shopping, cooking, planning a dinner party, being a\ndinner -party guest, eating at a restaurant, grabbing a snack, or having some\npopcorn at the movies are just some of the opportunities to consciously\nexplore that connection. See these food connections as a part of the endless\nTao cycle, and being in your own utopia.\nOceanofPDF.com81st Verse\nTrue wor ds ar e not beautiful;\nbeautiful wor ds ar e not true.\nGood men do not ar gue;\nthose who ar gue ar e not good.\nThose who have virtue do not look for faults;\nthose who look for faults have no virtue.\n \nSages do not accumulate anything\nbut give everything to others;\nhaving mor e, the mor e they give.\n \nHeaven does good to all,\ndoing no evil to anyone.\nThe sage imitates it, acting\nfor the good of all,\nand opposing himself to no one.\nOceanofPDF.comLiving Without\nAccumulating\nThis final verse of the Tao Te Ching provides the closing message of this\nentire collection of ideas: You came from no-thing-ness. The place of your\norigination had no things; the place of your return is one of no things.\nTherefore, Lao-tzu is inviting you to replace the accumulation  of more stuff\nwith the celebra tion of your true essence. Just as nothing is pure Tao in its\nformlessness, the real you is that same formlessness... for you are the Tao.\nThe Tao Te Ching attempts to attract you to a way of being that\nrecognizes nothingness as the Tao\u2014you could call it a God-realized way of\nbeing. In this final essay, I\u2019ve chosen to propose that you access your\nnonbeing, Tao self by living without accumulating. This means giving\nmore, ar guing less, and releasing your attachment to everything in the world\nof the 10,000 things. Ultimately, living this way even means letting go of\nyour attachment to your life and your body. But you can practice this right\nnow, while you\u2019re still living in the world.\nSaint John of the Cross speaks to this way of seeing your life:\nTo reach satisfaction in all\ndesir e its possession in nothing.\nTo come to possess all\ndesir e the possession of nothing.\nTo arrive at being all\ndesir e to be nothing.\nTo come to the knowledge of all\ndesir e the knowledge of nothing.\nAll of this wisdo m of nothingness comes out of the offerings of Lao-tzu,\nthe ancient spiritual sage who wants us to experience the bliss of being all\nby knowing a nonaccumulating place of nothing  ness.It is difficult to imagine a world without things, yet in this final verse of\nthe Tao Te Ching, Lao-tzu takes you through what such a world would look\nlike. You don\u2019t need beautiful words, since there is no-thing for you to\ndescribe. There is no-thing to argue about, as there are no possessions to\nfight over. There\u2019 s no faultfind ing or blaming, for all that exists is the\nhidden virtue of the Tao. And finally, there is no-thing to collect, amass, or\naccumulate, which leaves you in a state of creative giving and supporting.\n\u201cHeaven does good,\u201d says Lao-tzu, and good is a synonym for God, which\nis truly the same as the T ao.\nMeister Eckhart illustrates the interchangeability of the words God and\nTao in this piece:\nGod is a being beyond being\nand a nothingness beyond being.\nGod is nothing. No thing.\nGod is nothingness.\nAnd yet God is something.\nYou\u2019re encouraged in this final verse of the enduring and amazing Tao Te\nChing to do all that you can to imitate heaven while you\u2019re here in form.\nTry out these suggestions from Lao-tzu as you change your thoughts, and\nultimately your life, forever:\nQuit accumulating points for being right!\nLet go of your propensity for argument and replace it with the willingness\nto allow anyone with whom you have a disagreement to be right. End your\nquarreling ways  by simply telling the other 81st Verse person  something\nlike this: \u201cYou\u2019re right about that, and I appreciate hearing your point of\nview.\u201d This ends the argument and eliminates blame and faultfi nding at the\nsame time. Change ego\u2019s need to be right by using the Tao-based statement,\n\u201cYou\u2019re right about that.\u201d It will make your life so much more peaceful.\nReduce yourself down to zer o or\nObserve your body and all of your belongings, and then put them into the\nchanging-world context. Keep this statement from Mahatma Gandhi in\nmind: \u201cIf you would swim on the bosom of the ocean of Truth, you mustreduce yourself to zero.\u201d So from a place of no-thing-ness or zero, become\nthe observer, seeing what you accumulate in the world of things. From this\nperspective, you\u2019ll find that nothing can ever truly be real in such a world.\nPractice this exercise whenever you\u2019re feeling attached to your possessions\nor your point of view.\nD. H. Lawrence dramatically captures this idea:\nAre you willing to be sponged out,\nerased, cancelled,\nmade nothing?\nAre you willing to be made nothing?\ndipped into oblivion?\nIf not, you will never r eally change.\nNow glance again at the title of this book, Change Your Thoughts\u2014\nChange Y our Life: Living the W isdom of the", "token_ids": [16117, 198, 61368, 535, 627, 4599, 584, 1427, 520, 279, 26885, 430, 617, 4529, 2035, 1555, 78, 8791, 3925, 13801, 906, 4250, 1520, 719, 1518, 430, 279, 35242, 323, 21425, 4108, 304, 14154, 323, 6617, 198, 15487, 1304, 912, 5647, 13, 8595, 2834, 1431, 320, 269, 649, 1431, 8, 1274, 4430, 279, 4363, 323, 3974, 198, 998, 3522, 67879, 30, 3639, 5084, 779, 3062, 430, 433, 753, 5995, 311, 5622, 198, 9739, 1023, 927, 433, 30, 7570, 304, 14470, 3293, 3115, 11, 1884, 7931, 889, 1051, 198, 708, 38674, 430, 584, 6818, 311, 1654, 3509, 1124, 617, 3719, 1057, 20724, 13, 2100, 1148, 198, 16514, 682, 279, 13419, 922, 30, 8595, 9167, 529, 259, 584, 9687, 311, 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{"text": ") in vitro.91 Moreover, it was \nadditionally observed that DMSO prevented proliferation and migration of VSM from human aorta, an outcome that could have important clinical application in treating coronary thrombosis and myocardial infarction.\n91\nDMSO cardiac actions\nPrevents VSM migr ation and proliferation\nInhibits  platelet agg regation af ter LAD oc clusio n\nBlocks abnormal Na+ and Ca+ cell entr yBlocks tissue factor expressionRestores cardiac output and cerebral bl ood \ufb02ow\nafter LAD oc clusion\nFIGURE 2.3  Cardiac actions reported following administration of DMSO. DMSO prevents \nthe migration and proliferation of vascular smooth muscle cells (VSM) following cardiac ischemia, a common occurrence seen after heart attacks and stroke. Restoration of cardiac output is reported following occlusion of the lateral anterior descending (LAD) coronary artery, which mimics a heart attack. Tissue factor, a powerful cardiac thrombogen, is sup -\npressed by DMSO. DMSO may have salutary effects on injured cardiac tissue by blocking abnormal Na\n+ and Ca+ influx into cardiac myocytes, preventing myocardial ischemia. See \ntext for details.28 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nIn vivo, DMSO treatment significantly suppressed TF activity and prevented \nthrombotic occlusion in the mouse carotid artery model subjected to a photochemi -\ncal injury91 (Figure 2.3).\nIn summary, DMSO combines four important properties that could be beneficial \nin cardiac disease: platelet deaggregation, sodium channel blocker, TF antagonist, \nand free radical scavenger and antioxidant.\nThere is no drug therapy at the present time that combines these four properties \nshown by DMSO, thus giving this agent a novel therapeutic advantage as a potential \ntreatment of coronary syndromes. As an antiplatelet agent, DMSO could have ben -\neficial effects in coronary artery disease by inhibiting blood clot formation and thus prevent vascular ischemic events involving atherosclerosis in the periphery as well as in the heart and brain vasculature. As a sodium channel blocker, DMSO may show usefulness in the treatment of cardiac arrhythmias.\n94,95\nDMSO\u2019s antagonism of TF could prevent or treat clot formation in coronary \nsyndromes as well as other disorders associated with TF elevation, such as hyper -\ntension, diabetes, and dyslipidemia.93 Since these cardiac conditions involve tissue \ninjury to cardiac cells, the formation of oxygen and hydroxyl radical formation is to be expected. DMSO, as a powerful free radical scavenger, may be pivotal as a primary or adjuvant therapeutic agent in controlling cytotoxic damage from radical formation.\nULCERATIVE COLITIS\nCurrent use of DMSO in inflammatory bowel disease is limited, and few studies are available in experimental intestinal disorders.\nUlcerative colitis is a nonspecific inflammatory disease of unknown origin, aris -\ning in the colonic mucosa and clinically characterized by recurrent attacks of bloody diarrhea interspersed with asymptomatic intervals. Pathologically, the disease begins by a diffuse inflammation of the rectosigmoid area and may extend proximally to the entire colon. Crypt abscesses, mucosal ulceration, and epithelial necrosis eventually develop. There is no cure for ulcerative colitis, and treatment usually aims at the inflammatory aspect of the disease and the use of corticosteroids as immune system suppressants and with aminosalicylate preparations  as the main anti-inflammatory \ndrugs.\nFree radicals such as DMSO have been tried for ulcerative colitis on the theory \nthat oxygen-derived free radicals may be involved in the mechanism of this disorder and that removing these free radicals may result in the treatment of attacks and in protecting the colon against the recurrence of attacks. In a mouse model of colitis induced by dextran sodium sulfate, 500 \u00b5L of DMSO was reported to suppress the \naggravation of the inflammatory response when given daily via the rectum to the mice for 7\u00a0days.\n96 Inflammatory suppression by DMSO of experimental colitis may \nbe due to its inhibition of superoxide radical formation generated by inflammatory \ncells.97 The damaging process could involve reactive oxygen metabolites generated \nintracellularly by either NADPH oxidase in the neutrophils or by xanthine oxidase, \nwhich is present in gut mucosa.98 This pathway seems to be a major source of oxygen \nfree radicals in ischemic/reperfusion injury of the gut.9929 DMSO in Basic Pharmacology\nSKIN PENETRANT\nDMSO has been reported to enhance drug penetration, promote membrane transport, \nstabilize membrane integrity, improve percutaneous penetration, and accelerate drug absorption and drug effects.\n100 The ability of DMSO to quickly and safely cross the \ndermal barrier when topically applied to the skin has been used in clinical medicine using DMSO alone or as a percutaneous carrier of other drug molecules.\n101,102\nPenetration of the skin by an active agent is dependent on the barrier function of \nthe stratum corneum.103 Four variables influence the penetration of an active agent \nthrough any given membrane: (1) the relative diffusion coefficient through the mem -\nbrane, (2) the concentration of the agent, (3) the partition coefficient between the membrane and the agent, and (4) altering the thickness of the membrane barrier.\n104 \nAgents that penetrate the stratum corneum may affect one or more of these variables and, except for the fourth variable, can do so without causing permanent structural or chemical modification of the dermal barrier. Alteration of membrane thickness is less practical for drug delivery because of the damage it would cause to the stratum corneum, so most penetration agents, including DMSO, do so by relative diffusion coefficient through the membrane or by variables 1\u20133.\n105\nThere is some evidence to suggest that DMSO can increase diffusion through the \nstratum corneum by the disruption of the barrier function.106 This probably occurs \nthrough aprotic interactions with intercellular lipids and may also include reversible distortion of lipid head groups that produce a more permeable packing arrangement. DMSO may also play a role in partitioning as well by forming solvent microenviron -\nments within the tissue that can effectively extract solute from vehicle.\n107\nWOUND HEALING\nMatrix metalloproteinases, especially metalloproteinase-9 (MMP-9), degrade vari -\nous proteins of the extracellular matrix, including collagen type IV, the major com -\nponent of basement membranes that also separate the epidermis from the dermis. Limited activity of MMP-9 is essential, while excessive activity is deleterious to the healing process.\nThe antioxidant effects of DMSO have been reported to be useful as a topical \nagent in the treatment of chronic wounds. The effects of DMSO on MMP-9 were studied in disordered wound healing using TNF- \u03b1 to induce MMP-9 from human \nkeratinocytes.\n108 Results showed that DMSO inhibited the production of both MMP-9 \nlevels and MMP-9 mRNA expression when TNF- \u03b1-stimulated keratinocyte cells in \na concentration-dependent manner. Inhibition of MMP-9 levels was statistically sig -\nnificant at DMSO concentrations of 0.75% and higher.108 These findings suggest that \nDMSO may reduce the harmful effects of MMP-9 through downregulation at the transcription level and may be useful to prevent TNF- \u03b1-induced proteolytic activity \nin cutaneous inflammatory reactions.\nA systematic review looked at the efficacy of topical DMSO on wound healing \nof decubitus ulcers and its use as a topical anti-inflammatory drug.\n109 The collec -\ntive evidence reported indicates that the use of DMSO in these conditions was ben -\neficial, both for wound healing and for analgesia, while the toxicity was deemed to 30 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nbe low. The most frequent outcome measures were reduction of erythema and rapid \nhealing of ulcers, along with decreased signs of inflammation, such as rubor, dolor, calor, and tumor. DMSO was found to be dramatically effective for healing severe skin necrosis caused by accidental extravasation of the anticancer drug mitomycin C during IV administration.\n110 This involved using 90% DMSO combined with a \n10% alpha-tocopheryl acetate applied prophylactically on the skin after extrava -\nsation into the tissue of antineoplastic agents but before ulceration.110 This same \ncombination of DMSO\u2013alpha-tocopherol has been found to universally prevent severe ulceration and tissue breakdown in patients sustaining extravasation by a cytotoxic drugs, in most cases preventing skin ulceration induced by anthracy -\nclines and mitomycin.\n111\nBURNS AND SCAR TISSUE\nPartial-thickness burn wounds on rat abdominal skin were treated using 1% metro -\nnidazole or 1% norfloxacin using a petrolatum base with 0.25% w/w DMSO. These formulations with DMSO as a base appeared more effective for wound contraction of the partial-thickness burn wound and against aerobic and anaerobic bacteria than a marketed formulation composed of 1% silver sulfadiazine cream.\n112 Histopathology \nof the burn wound tissue confirmed the effectiveness of these preparations in treat -\ning the partial-thickness burn wound.112\nAs an antimicrobial applied topically to thermal burn wounds in rats, 1% w/vol \nDMSO mixed with 1% silver", "token_ids": [8, 304, 55004, 662, 5925, 23674, 11, 433, 574, 720, 723, 17868, 13468, 430, 423, 4931, 46, 32098, 53840, 323, 12172, 315, 650, 9691, 505, 3823, 264, 89639, 11, 459, 15632, 430, 1436, 617, 3062, 14830, 3851, 304, 27723, 66298, 84664, 65, 10934, 323, 95736, 532, 4225, 277, 407, 627, 5925, 198, 35, 4931, 46, 47345, 6299, 198, 4808, 48764, 650, 9691, 9971, 520, 290, 323, 53840, 198, 644, 5923, 1220, 220, 12235, 1169, 51120, 1239, 367, 8136, 2024, 445, 1846, 18274, 1206, 355, 822, 308, 198, 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{"text": ",\tit\tis\trepressed\tentirely\twith\tnot\teven\tthe\tdignity\tof\thuman\trights.Under\tdifferent\tbanners,\tthey\tkill\tit\tby\tpromoting\t\u201cthe\tone\tand\tonly\tway\tto\nsalvation.\u201d\tThis\tis\tnot\tthe\tway\twe\treceive\tgrace.\nUltimately,\tthe\tfeeling\tof\tgratitude\tcomes\tfrom\tour\tattitude\ttoward\treceiving.\nIt\tis\tthat\tform\tof\tappreciation\tthat\tmakes\tour\tgift\thave\treal\tworth.\tWhen\twe\ndo\tnot\teffectively\t\u201creceive\u201d\ta\tgift\tby\tnot\tappreciating\tit,\tthen\tthe\tgift\thas\tnot\neffectively\tbeen\tgiven.\nThe\tattitude\tof\tgiving\tgifts\tis\tnot\tgreater\tthan\tthe\tattitude\tof\treceiving.\tIt\tis\nmuch\teasier\tto\tgive\ta\tgift\tthan\tto\ttruly\treceive\tone.\tOf\tall\tour\tnatural\ttalents,\nthe\tprecious\tgift\tof\tconsciousness\tis\tmore\toften\ttaken\tfor\tgranted.\tHow\tcan\nwe\tgive\tto\tothers\tin\tspirit\twhat\twe\thave\tnot\tfully\treceived\tand\tappreciated\tin\nour\town\tself?\tI\tbelieve\tin\tthis\tcase\twe\tmust\tfirst\treceive\tgratefully\tthat\twhich\nwe\tare\tgiving\tto\tothers,\tor\tour\tgift\tdoes\tnot\twork.\nI\tam\tgrateful\tthat\tI\tcan\tfind\tbeauty\tand\tloveliness\tin\tlife\tto\tshower\tmy\tlove\nupon\tand\tremain\tin\tbliss.\tGratitude\tis\tknowing\tthat\tall\tgifts\thave\tlittle\tvalue\nuntil\tthey\tare\tfully\treceived.\tIn\treality,\tit\tis\tour\tgratitude\tthat\tgives\treal\tvalue\nto\tany\tgift.\tTo\tbe\table\tto\tforgive\tall\tinjuries\tis\tthe\tgreatest\tgift\tthat\twe\tcan\nbestow\tupon\tourselves,\tbut\tfew\tare\tgrateful\tfor\tthis\tchoice.\nIf\tpeople\tdon\u2019t\tappreciate\twhere\tthe\tpower\tcomes\tfrom,\tthey\tare\tnot\tgoing\tto\nget\tvery\tmuch\tfrom\tits\tsource.\tAll\tgratitude\tis\tthe\tresult\tof\tthis\tappreciation.\nTo\tchoose\tconsciously\tto\tforgive\tthe\tpast\tand\tany\thurts\tthat\tmay\tcome\tin\tthe\nfuture\tis\ta\tgift\tyou\tcan\tnever\treciprocate\tbecause\tit\tdissolves\tall\tkarma.\tTo\tget\nhome\tfree\twithout\tkarma\tis\tonly\tpossible\twhen\twe\thonor\tand\tappreciate\tthe\ndeep\tpower\tof\tgratitude.\tIn\toffering\tup\tour\tgratitude,\twe\topen\tourselves\tto\nreceiving\tand\tliving\tin\ta\tstate\tof\tgrace.\tThis\tis\tthe\tgift\tof\tthe\tGoddess,\tand\nshe\tis\tlonging\tto\tbestow\tit\ton\tus\tall.\tBeing\tso\tgrateful\teven\tbefore\tyou\treceive\n\u2014this\tis\tthe\tstuff\tthat\tcreates\tmiracles.\nGratitude:\tThe\tKey\tto\ta\tHappy,\tHealthy,\tSuccessful\nLife\nSharon\tHuffman\nSharon\tHuffman,\n\t\nfounder\tof\tthe\tCenter\tfor\tEnlightened\tLeadership,\tteaches\ninspired\tleadership\tand\ttrue\tempowerment.\tShe\thas\tbeen\ta\tconsultant\tto\nleaders\tin\tevery\tfield\tall\tover\tthe\tworld.\tShe\tcoaches\tindividuals\tin\treaching\ntheir\tfull\tpotential\tand\tliving\tin\tbalance,\twhile\tmaking\ta\tnoble\tcontribution\tto\nour\tworld.\tShe\tis\ta\tspeaker,\tconsultant,\tand\tauthor.\tHer\twork\tis\tincluded\tin\nWOMEN\tOF\tVISION,\tpublished\tby\tNataraj;\tand\tCHICKEN\tSOUP\tFOR\nTHE\tSOUL,\tby\tJack\tCanfield\tand\tMark\tVictor\tHansen.\nThis\tmorning\tas\tI\ttook\tmy\twalk,\tI\twas\tfilled\twith\tgratitude.\tThe\tsky\twas\nblue,\tthe\ttemperature\ta\tbalmy\t74\tdegrees,\tand\teverywhere\tI\tlooked\tthere\twas\nbeauty.\tLush,\tbreathtaking\tbeauty\u2014green\trolling\thills,\tflowers\tand\tpalm\ntrees,\tthe\tsound\tof\twaterfalls\tand\tfountains,\tponds\tfilled\twith\tducks,\ta\tstork\tin\nmid-flight\tover\tthe\tlake,\tand\tmagnificent\tsnow-capped\tmountains.\tAs\tI\ttook\nin\tthis\topulence\tas\tfar\tas\tthe\teye\tcould\tsee,\tI\twas\tovercome\twith\tgratitude.\nI\tthought\tback\tto\ta\ttime\tthree\tmonths\tago\twhen\tI\thiked\tin\tthe\tfreezing\nmountain\tsnow\tand\tasked\tmy\tspiritual\tsource\tto\tguide\tme\tto\ta\twarmer,\tmore\nbeautiful\tplace\twhere\tI\tcould\ttake\tmy\tmorning\twalks.\tI\tremembered\tfilling\nmy\theart\twith\tgratitude\tfor\tall\tthat\tI\thad\tbeen\tgiven,\tand\talmost\twithout\neffort,\tI\twas\tgracefully\tled\tto\tthis\tbeautiful\tparadise.\nIn\tmy\t15\tyears\tof\tcoaching\tclients\tto\tlead\tsuccessful,\thappy\tlives,\tI\ndiscovered\ta\tsecret.\tIf\tI\ttaught\tthem\tto\tpractice\tgratitude,\teverything\tin\ttheir\nlife\ttransformed.\tThey\tfelt\tgood\tabout\tthemselves\tand\twere\tempowered\tto\ncreate\tthe\tfuture\tthey\tdesired.\tThe\tevents\tin\ttheir\tlife\tand\ttheir\tability\tto\nrespond\tin\ta\tpositive\tway\tmade\ta\tcomplete\t360-degree\tturn.\tIt\twas\tas\tif\tthey\nhad\tfound\ta\tmagic\twand.\nGratitude\tchanges\tthe\tway\twe\tview\tlife\tand\tourselves.\tDifficult\tsituations\tthatwere\tonce\tintolerable\tand\tseemingly\tunchangeable,\ttransform.\tThe\tmoment\nwe\tfeel\tgratitude,\tthe\tsituation\tbegins\tto\tlighten,\tand\tthen\twe\tcan\tsee\tthe\nopportunities\tto\tcreate\tchange.\tWe\tfeel\tbetter\tabout\tourselves\tand\tour\tability\nto\tpositively\taffect\tour\tenvironment\tand\tour\tworld.\tDepression\tlifts,\tconflict\nturns\tto\tharmony,\tand\tstress\treleases\tto\tpeace.\tWhen\tgratitude\tbecomes\ta\tway\nof\tlife,\tsuccess,\thappiness,\tand\thealth\tbecome\tthe\tnorm.\nWhenever\twe\tfeel\tangry,\tfearful,\tsad,\tor\tdepressed,\twe\thave\tlost\tour\ngratitude.\tI\tcan\tremember\tcountless\ttimes\twhen\tI\tfelt\tresentful\tor\tdown\tin\tthe\ndumps\tand\thave\tchosen\tto\tcount\tmy\tblessings\tand\tfeel\tgrateful\tfor\tall\tthat\tI\nhave.\tAlmost\timmediately,\tI\tfelt\tbetter.\tWhen\twe\tfind\tsomething\tto\tbe\ngrateful\tfor\tin\ta\tsituation\tthat\thas\tbeen\ttroubling\tus,\tit\tuplifts\tand\tenergizes\nus.\nAs\tsoon\tas\twe\tfeel\tgratitude,\teverything\tchanges.\tIt\tcan\ttransform\ta\tsituation\nwhere\tyou\tfeel\tsadness\tand\tloss\tthat,\tin\tturn,\tdraws\tmore\tsadness\tand\tloss\tto\nyou,\tto\tone\tof\tjoy\tand\thappiness.\tThe\t\nvery\tsame\n\tsituation\tis\timmediately\ntransformed\twhen\tviewed\twith\ta\theart\tfilled\twith\tgratitude.\nIn\tmy\town\tlife,\tit\thas\tmade\tall\tthe\tdifference\tin\tthe\tworld.\tI\tfirst\tlearned\tthe\npower\tof\tgratitude\tafter\tthe\ttraumatic\tloss\tof\tmy\tmate\tin\ta\tplane\tcrash.\tAfter\nmonths\tof\tfeeling\tdespondent\tand\tclose\tto\tdespair,\tI\twas\tdrawn\tto\tread\tthe\nancient\twisdom\twhere\tI\tlearned\tthat\tmy\tlife\thad\tmeaning\tand\tpurpose.\tAs\tI\nbegan\tto\tfeel\tgratitude,\tmy\twhole\tlife\tchanged.\tFirst,\tmy\tperspective\tshifted.\nThen\tI\tstarted\tto\tfeel\tpositive\tand\tempowered\tto\tbegin\tagain.\tSuddenly,\ninstead\tof\tmy\tlife\tending,\tit\twas\ta\twhole\tnew\tbeginning.\nShortly\tafter\tthat,\tI\twas\tdiagnosed\twith\ta\tlife-threatening\tillness\tand\tgiven\tsix\nto\tnine\tmonths\tto\tlive.\tAs\tI\tcontinued\tto\tpractice\tgratitude,\tI\tfelt\tthe\tdisease\nbeing\tflushed\tfrom\tmy\tbody\tand\tmy\tcells\tbeing\tflooded\twith\tlife\tand\tvitality.\nI\tlater\tlearned\tthat\tfeelings\tof\tgratitude\trelease\tpositive\tendorphins\nthroughout\tthe\tbody,\tcreating\thealth.\nGratitude\tnot\tonly\theals,\tit\trejuvenates\tthe\tbody.\tIf\tyou\tdoubt\tthis\tfor\ta\nmoment,\tjust\ttake\ta\tlook\tat\tsomeone\u2019s\tface\tthat\thas\tbeen\travaged\tby\tyears\tof\nresentment.\tThey\twill\tlook\tdrawn\tand\thaggard.\tThen\tlook\tat\tsomeone\twho\nhas\tlived\ttheir\tlife\tin\tgratitude.\tThey\twill\tbe\tradiant\twith\thealth\tand\taliveness.\nThe\tkey\tto\ta\thappy,\thealthy,\tsuccessful\tlife\tis\tgratitude.\tIt\tuplifts\tus\tand\nsustains\tand\tdraws\tto\tus\twhat\twe\twant.\tJust\tas\tI\tdid\tthree\t", 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{"text": ". A diet \nhigh in fats will tend to increase the intake of phosphorus \nfrom the intestines relative to calcium and other basic \nminerals. Such a high-fat diet can result in the loss of \ncalcium, magnesium and other basic nutrients in much \nthe same way a high-phosphorus diet does. \nDiets excessively high in fruits or their juices may \nprovide unbalanced excesses of potassium in the body, \nand calcium and magnesium will again be lost from the \nbody through the urine. These deficiencies of calcium \nand magnesium can produce all kinds of problems in \nthe body, ranging from dental decay and osteoporosis \nto muscular cramping and twitching, hyperactivity, poor \nsleep patterns, and excessive frequency and uncontrolled \npatterns of urination. Similarly, deficiencies of other \nminerals or imbalances can produce other problems. \nDISTILLED W ATER \nTo the days of the aged it addeth length;\nTo the might of the s trong it addeth s trength;\nIt freshens the heart, it brightens the sight;\n\u2018Tis like quaf fing a goblet of mor ning light.\nOne solution to America\u2019s soaring health costs is pure distilled water.\n147 Despite numerous dietar y sour ces such as these, \nmany adults and children in so-called civilized cultures \nwill be found to have low levels of essential minerals in \ntheir bodies due to losses caused by drinking coffee, tea, \nand carbonated beverages, combined with the long-term \nhabit of eating bad, \u201cplastic\u201d foods containing too much \nsugar and table salt, as well as products made from \nrefined flours. In addition, the body\u2019 s organs can be \nthrown out of balance by continued stress, toxins in \nour air and water, along with disease-produced injuries \nor pre-natal deficiencies linked to the mother\u2019 s \nunhealthy diet or lifestyle. As a result many, if not most, \npeople in our so-called civilization may need to take a \nnatural chelated multiple mineral supplement as well \nas a broad-range multiple vitamin for extra insurance. \nTherefore, it is important to clean and detoxify the \nbody through fasting and drinking only pure distilled \nwater as well as organically-grown vegetable and fruit \njuices. At the same time, it is also important to provide \nthe body with an adequate sour ce of new minerals. This \ncan be done by eating a variety of healthy organic \nvegetables, including kelp and other sea vegetables for \nadults and natural healthy mother\u2019 s milk for infants. \n148 \nWarning \u2013 Milk and it\u2019 s Dangers! \nWe do not recommend using animal milks, \nspecifically cow\u2019 s milk, for several r easons. First, almost \nall milk is pasteurized (boiled). Milk that is not labeled \nraw has been boiled to kill all bacteria so you don\u2019 t get \nsick from drinking it. Bacteria is not the only thing that \nis killed during boiling. Pasteurized milk is dead. If \nanything is left alive, the homogenization process \ndestroys it. Why would you want to drink dead milk? \nMilk also contains an enzyme called lactose which \nmost people are allergic to. The major symptom of a \nlactose allergy is mucus formation. Many people think \nlots of mucus and handker chiefs, nose-blowing and \ntissues are just a normal part of life. But they\u2019re not! \nThese people haven\u2019 t realized that they are lactose \nintolerant. If they stopped consuming milk and other dairy products, most would find themselves drastically \nreducing their mucus production and use of tissues. \nBe informed and take into consideration all of the \nherbicides, pesticides and fungicides that cattle ingest \nthrough their feed. These toxins are passed on to you \nthrough their milk. This is to say nothing of all the \nhormones, growth stimulators, antibiotics and other \ndrugs that are pumped into cattle to treat disease and \nincrease their weight and milk production. These \nchemicals also make their way into the milk. As far as \nraw milk is concerned, remember the reason that \npasteurization became mandated by law was because \nso many people were dying from bacterial diseases that \nthey contracted from drinking raw milk. \nAnd what about the cattle industr y\u2019s policy of feeding \ncows the rendered (ground-up) remains of other cows? \nHow healthy do you think the milk of a cannibal cow \nreally is? Also, if you think these cattle are given distilled \nwater to drink, you need to visit a feed lot and see for \nyourself. Y ou would be appalled at the conditions! In \nshort, if you value your health, switch to soy, abstain \nfrom cow\u2019 s milk and its pr oducts: cheese, buttermilk, sour \ncream, cream cheese, cream, butter, yogurt and ice cream. \n149 \nWhen not hungry, don\u2019t eat! \nMake your body earn and desire its nourishment \nwith vigorous activity, work and exercise! Read these 2 important books on milk and why to avoid milk: \n\u2022 Mad Cows and Milk Gate by Virgil Hulse M.D. (541) 482-2048 \n\u2022 Milk, the Deadly Poison  by Robert Cohen (888) 668-6455 \nvisit websites: www.notmilk.com and www.milkgate.com \nThe word \u201cvegetarian\u201d is not derived from \u201cvegetable,\u201d but \nfrom the Latin, homo vegetus, meaning among the Romans \u201da \nstrong, robust, thoroughly healthy man.\u201c \u2013 Paul C. Bragg \nHappiness is not being pained in body or troubled in mind. \u2013 Thomas Jefferson \nSteam distillation is an extremely effective method of guarding against \nwaterborne mirco-organisms because such contaminants cannot vaporize.  Skin Absorbs W ater, Toxins and All! * \n( from The American Journal of Public Health)* \nCompared with its absorption through the respirator y \nsystem, skin absorption could be the major route of \npenetration into the body. Skin penetration rates have \nbeen found to be remarkably high, and the outer layer \nof skin is a less effective barrier to penetration than \ntraditionally assumed. Factors affecting absorption are: \nHydration: The more hydrated the skin, the greater \nthe absorption. If the skin is hydrated (through \nperspiration or immersion in water) or if the \ncontaminant compounds are in solution, diffusion and \npenetration will be enhanced. \nTemperature: Increased skin or water temperatur e \nwill enhance skin absorption capacity pr oportionately. \nability to act as a barrier against foreign substances. A \nhistor y of skin disease such as psoriasis or eczema acts \nto lower the natural barrier of the outer skin layer, as do \nrashes, dermatitis, or any chronic skin condition. \nRegional V ariability: Skin absorption rates var y with \nthe different regions of the body. Underestimated is the \ncase of whole body immersion during swimming or \nbathing. The epidermis of the hand represents a \nrelatively greater barrier to penetration than many other \nparts of the body, including the scalp, for ehead, \nabdomen, area in and around the ears, underarms and \ngenital area. Penetration through the genital area is \nestimated to be 100% but only 8.6% for the forearm. \nand eye and ear areas. These routes have been \nunderestimated in their ability to absorb contaminants \nduring immersion in water. Inhalation ser ves as yet \nMore men fail through lack of purpose, than lack of talent. \u2013 Billy Sunday \n150 During swimming and bathing, it may be expected that \ngreater hydration of skin surfaces will take place. \nSkin Condition: Any insult (i.e. sunbur n) or injur y \n(i.e. cuts, wounds, abrasions) to the skin will lower its \nOther Routes of Entr y: Other significant r outes of \nabsorption include oral, nasal, cheeks and mouth cavity, another route. In the case of swimming or bathing, the \nvolatilized chemicals are likely to gather near the water \nsurface and then are more readily inhalable. In addition, \nsome of the water may be swallowed in these situations. \n* from the American Jour nal of Public Health \n* Two of the ver y \nhighly volatile and \ntoxic chemicals, \ntrichloroethylene \nand chloroform \nhave been proven as \ncontaminants in \nmost municipal \ndrinking-water \nsupplies. The great \nNational Academy \nof Sciences has \nestimated that 200 \n151 \nUnwanted \nOdors Organic Waste \nAlgae \nBacteria Chlorine \nCommon \nCarcinogens You Get More T oxic Exposure from \nTaking a Shower Than From \nDrinking the Same W ater! \nto 1,000 people die in the United States each year from \nthe cancers caused largely by ingesting water \npollutants from inhalation as air pollutants in the \nhome. Inhalation exposure to water pollutants has \nlargely been ignored. Data indicates that hot showers \ncan liberate about 50% of the chloroform and 80% of \nthe trichlor oethylene into the air. \nTests show that your body can absorb more chlorine \nas a result of a 10-minute shower than if you drank 8 \nglasses of the same water. How can that be? \nA warm shower opens up your pores, causing your \nskin to act like a sponge. As a result, you not only inhale \nthe chlorine vapors, you absorb them through your skin, \ndirectly into your bloodstr eam \u2013 at a rate that\u2019 s up to ", "token_ids": [13, 362, 10173, 720, 12156, 304, 50127, 690, 8541, 311, 5376, 279, 23730, 315, 33088, 30969, 720, 1527, 279, 39408, 1572, 8844, 311, 35719, 323, 1023, 6913, 720, 1083, 17822, 13, 15483, 264, 1579, 64354, 10173, 649, 1121, 304, 279, 4814, 315, 720, 27684, 2411, 11, 61933, 323, 1023, 6913, 37493, 304, 1790, 720, 1820, 1890, 1648, 264, 1579, 63837, 24527, 30969, 10173, 1587, 13, 720, 22427, 1441, 87146, 1579, 304, 26390, 477, 872, 65959, 1253, 720, 62556, 653, 59502, 13937, 288, 315, 62275, 304, 279, 2547, 1174, 720, 438, 35719, 323, 61933, 690, 1578, 387, 5675, 505, 279, 720, 2664, 1555, 279, 40335, 13, 4314, 72946, 315, 35719, 720, 438, 61933, 649, 8356, 682, 13124, 315, 5435, 304, 720, 1820, 2547, 1174, 24950, 505, 29106, 31815, 323, 52368, 89766, 10934, 720, 998, 52192, 1589, 31557, 323, 60513, 287, 11, 17508, 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{"text": ".\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 113Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comIt is important to remember that coffee enemas do not interfere with the normal activity of the \ncolon, producing daily bowel movements. Occasionally patients worry about that, yet their fears \nare groundless. Once the liver and the digestive system are fully restored, normal elimination \ntakes over, even in those who had previously suffered from constipation.\nThe Castor Oil Treatment \nAs we explained above, the toxins released from the liver by the all-important coffee enema \nstill have a long way to travel, down the 25-27 feet long small intestine, then through the 4-5 feet \nof large intestine, before they can leave the body via the anus. In the course of this evacuation it is \nunavoidable that some of the released toxins get re-absorbed. It takes time\u2014sometimes too much \ntime\u2014to expel from the body the accumulated residues of years of faulty eating, plus the toxic \nbreakdown products of tumors. Time being of the essence on the program, particularly in the case \nof seriously ill patients, Dr. Gerson saw a real need to speed up the elimination process in order \nto reduce the re-absorption to a minimum. To achieve this, and also to clear accumulations in the \nsmall intestine, which the enema cannot reach, he added the castor oil treatment to the intensive \ntherapy.\nThis consists of taking castor oil by mouth as well as by enema, to speed up and reinforce the \nrelease of toxic residues from the intestinal tract. The patient is awakened at about 5 a.m. to take \n2 tablespoonfuls of castor oil, followed immediately by 1\u20442 to 2/3 cup of regular black coffee (not \nenema coffee or concentrate), sweetened with 1\u20442 teaspoonful of Sucanat or other organic dried \ncane sugar. (Diabetics do not take sugar in this coffee.) People who object to sweetened coffee \nneed to understand that the sugar is necessary to activate stomach peristalsis and counteract low \nblood sugar.. Breakfast is taken as usual. Five hours after the oral administration of the oil, at 10 \na.m., a castor oil enema is taken, instead of the normal coffee enema.\nThis is how the castor oil enema is prepared, using a second enema bucket  exclusively \nreserved for this treatment:\nPut 4 tablespoonfuls of castor oil into the enema bucket. Add 1\u20444 teaspoonful of ox bile powder \nand stir well to mix thoroughly. Prepare the regular enema mixture of 8 ozs of coffee concentrate, \nplus 24 ounces of purified or distilled water. Warm to body temperature. Get hold of a cake of \nmild toilet soap (NOT detergent), e.g. Lux, Camay or similar, immerse it for a few moments in \nthe coffee and rub some of the soap, but no soap chips, into it. Next, mix the slightly soapy enema \ncoffee into the castor oil with the ox bile and stir well, to emulsify the solution as well as possible. \nYou may use an electric stirrer, but the somewhat emulsified oil will still rise to the top while you \nare trying to take the enema. In fact, most patients find it impossible to stir the solution vigorously \nenough to keep the oil mixed into the coffee on their own; they need a helper to do that.  When the \ncoffee plus castor oil is all infused, try to hold the solution for a little while, but you are unlikely \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 114Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comto succeed. It doesn\u2019t matter, release when necessary. This enema does its work very fast.\nThe castor oil treatment is taken every other day for the first 4-5 months of the intensive \ntherapy, and then slowly reduced. Please Note: patients pre-treated with chemotherapy must \nnot use the castor oil treatment.\nPatients react to the castor oil treatment in widely different ways. For many it is just a mild \ninconvenience\u2014due to the powerful cleansing effect of the oil, on castor oil days it is wise to \nstay close to the bathroom. Others find the taste and weak smell of the oil off-putting. This can \nbe mitigated by eating a small piece of fruit before taking the oil, or having half an orange handy \nand sucking it immediately afterwards. Some patients simply add the oil to the cup of coffee, \nthen use a straw or a glass tube, inserted into the oil, to get it into the back of the mouth, followed \nimmediately by the coffee to chase it down. \nThis is the only occasion in the Gerson program when patients are made to drink  coffee. It \nis done in order to activate the stomach muscles and move the oil out as fast as possible, so that \nthe patient is not nauseated for hours while the oil remains in his or her stomach, but is able to \nenjoy breakfast and the juices that follow. A few patients have tried to substitute peppermint or \nsome other herb tea for the coffee, but undoubtedly coffee works best and should be taken, even \nby those who don\u2019t normally drink it.\nCleaning the Equipment\nLike all other tools of the Gerson program, the enema bucket has to be kept clean. But since \nthe anus, rectum and colon are  not sterile, the equipment need not be sterilized. After each use the \nbucket has to be rinsed with hot soapy water, running it through the tube as well, and then rinsed \nagain thoroughly to remove the soap. Two or three times a week it is wise to put a cup of 3% \nhydrogen peroxide (from the supermarket or drug store) into the bucket with the clamp closed, \nand let it stand overnight to kill any germs or impurities. Rinse it out before the first use in the \nmorning.\nCAUTION: If you keep the plastic tube attached to the bucket, it will eventually become \nloose and even slip off, treating you to an unwanted coffee shower. Check the fit frequently and if \nnecessary, cut an inch or so from the loosened end of the tube and replace the tight part. You can \nprevent accidents by removing the plastic tube every time before running hot water through the \nbucket, so that it shrinks back to its original size and remains tightly in position.\nThe bucket reserved for the castor oil treatment is also cleaned as above, but with generous \nuse of hot soapy water, in order to get rid of any oily residues. Wipe the inside of the bucket with \na piece of absorbent paper to finish the cleaning.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 115Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPossible Problems\nMany patients learn the enema routine without difficulty and get to enjoy the feeling of \nlightness and added energy yielded by the practice. Others, however, experience difficulties, \nwhich need to be eliminated. In the following we list some of the problems that may arise.\nPatients may arrive at the hospital with a massive accumulation of stools in their colon, caused \nby the use of heavy pain-killing drugs, including morphine. These tend to paralyze peristalsis (the \nalternate contraction and relaxation of the intestine, by which the contents are propelled onward), \ncausing severe constipation. As a result, these patients are unable to take in a quart (32 ounces) of \nthe coffee solution, let alone hold it in. The answer for them is to take whatever amount they can \ncomfortably accommodate, stop, and hold this as long as possible, even if only for a few minutes; \nthen release, and take the remaining coffee solution. Again, hold it and release after 12-15 \nminutes. As a rule, after two or three days, when the colon has been cleared of old accumulations, \nthe enemas can be taken and held without difficulty.\nSome patients may suffer from gas retention, which stops the enema from getting into the \ncolon. When that happens, a small amount\u2014say 6-10 ounces\u2014of the coffee can be infused, after \nwhich the bucket is lowered to the patient\u2019s level, allowing the coffee to flow back into the bucket. \nThis often releases the gas, causing some \u2018bubbling\u2019 in the bucket. Next the bucket is raised again, \nand after the clearing of the gas the enema can continue more easily. \nThe patient is supposed to take the enema lying on his/her right side, in order to help the \ncoffee solution to get into the transverse colon from the descending colon. But as a result of \nsurgery, arthritis or tumors, the right side may be too painful to lie on. In such a case the patient \nhas to lie on his/her back, with the legs pulled up, and proceed from that position.\nIf a patient suffers from severe irritation of the colon, a small portion of the coffee concentrate, \nsay  2-4 ounces, can be diluted with chamomile tea instead of water. 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{"text": "mal ageing. His results revealed that periodical \nfasting usually promotes bodily rejuvenation. \n \n17 Charles Manning Child  (1869 \u2013 1954) was an American zoologist \nnoted for his work on regeneration (especially \non Coelenterates  and flatworm s) at the  University of Chicago. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIn his research of some insect species, he found \nout that, when given abundant food, the insects\u2019 \nlife lasted for 3 -4 weeks, but if the amount of \nfood was decreased or the insects were forced to \nfast, they would stay active and young for at least \n3 years. Here\u2019s his conclusion: \u201cPartial fasting \nprevents aging. The fasting person is transferred \nfrom mature age to initial postembryonic stage, \nhe is almost born again.\u201d  \nChild pointed out that in the organic world re-\njuvenation is nothing but a normal cell renewal \nprocess. This process is conti nuous throughout \nthe life of any organism.  \nSimilar research was conducted by the employ-\nees of the Institute of Physiology of the National \nAcademy of Sciences of Ukraine. Through the \nintroduction of a special dietary regimen, they \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2018rejuvenated\u2019 two -year-old rats to a state typical \nfor three -months -olds. English biologist Clive \nMcCay18 achieved a 1.5 -fold life extension in \nmice, by means of two days a week without food, \nand decreasing food intake by a third allowed the \nmice to live twice as long. \nInteresting experiments on animal rejuvena-\ntion were conducted by a remarkable physician \nSuren Arakelyan19. According to his data, aged \n \n18 Clive Maine McCay  (1898 \u20141967) was an American  biochem-\nist, nutritionist, gerontologist, and professor of  animal hus-\nbandry at Cornell University  from 1927 -1963. His main interest was \nthe influence of nutrition on aging.  He is best known for his work \nin proving that  caloric restriction  increases the life span of rats, \nwhich is seen as seminal in triggering further research and experi-\nments in the field of nutrition and longevity. (from Internet)  \n19 Suren A. Arakelyan (1928 -2002) was a famous Soviet and Rus-\nsian veterinarian. He wrote a book about the  method of medical \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frhens, who were put through a fast, began to lay \neggs again, began recovering their feather coat-\ning, their voices became higher and younger and \ntheir bodies \u2013 more graceful and slender. Here\u2019s \na photograph that Suren Arakelyan has kept \nsince his experiment. There are two aged layer \nhens in his arms. The hens were sisters. One \nfasted, the other didn\u2019t. After the photo was \ntaken, the gluttonous sister lived for only a \nmonth, while the rejuvenated hen lived for six \nmore years. It was definitely surprising: out of \n1000 birds written -off because of their age, 910 \nlaid an egg every day. And not just an egg! The \negg weighed 68 grams, while the one laid by a \npullet weighed only 48 grams. The biochemical \n \nfasting on birds and animal, Budem zhit Trista lyet  (Let's live three \nhundred years).  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.franalysis confirmed that the quality of the egg was \nbetter, too. There was a fear that hunger will lead \nthe birds to their death, but they, on the con-\ntrary, began living much longer: for 18 years, on \naverage, instead of the 6 allotted by nature. The \nspecies\u2019 lifespan was exten ded threefold. A \nchicken named Krasavitsa reached a fantastic \nage of 21. Proportionately, for a human this age \nwould equal 240 \u2013 250 years.  \nAfter chickens, Arakelyan started working with \nbulls belonging to a high -priced breed. Their \nyouth is short, lasting only four years. And then \nthey become meat. The bulls went on a fast, but \nthey took a complex stress -relieving drug. It was \nstress -relieving because normal hunger induces \na distressed, restless state in animals. Taking \nthese substances, the bulls as though didn't \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnotice the hunger. This went on for twenty days. \nThe bulls grew thin, having lost 15 -20 % of their \nfat mass, but those were temporary losses, the \nweight soon came back, and with it came specific \nreproductive capabilities. This allows to con-\nclude that when fasting is employed during the \nmonth -long rest once a year, bulls\u2019 life expec-\ntancy grows threefold!  \nInability to preserve youth is caused by factors \nthat interfere with the perfect process of renewal. \nAny elimination of these interfering factors at \nany age leads to a shift \u2013 to renewal and youth.  \nHowever, it should be acknowledged that there \nare clear limits to human rejuvenating capabili-\nties. Irreversible changes may occur in the tis-\nsues of the human body, and any efforts to elim-\ninate them are ak in to efforts to grow a new leg \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frafter it was lost. Many lower forms of life, and \nsome of them are very complex organisms, pos-\nsess the ability to grow new members or internal \norgans (even new heads, brains and eyes); their \nrejuvenating capabilities are substantially wider \nthan those of highly developed organisms. But a \nhuman can be rejuvenated to a greater degree \nthan we had previously thought. Up until now, \nwe can agree that the larger is the number and \nthe degree of pathological changes that have oc-\ncurred in the human body, the smaller is its ca-\npability of restoring youth. However, I don\u2019t \nthink that the greatest possibilities of rejuvena-\ntion by means of fasting are of interest only to \npeople of both sexes in their advanced age. Fast-\ning is also extremely im portant to younger peo-\nple as a means of reversing the aging process, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fralthough their aging is slowed down. If we can \nuse fasting to prevent destructive processes in \nthe vital organs by periodically freeing the or-\nganism of its toxic load and providing these or-\ngans with the much -needed rest. then we will be \nable to achieve a much more prolonged effect in \naging prevention than in searching for the ways \nto rejuvenate the organism.  \nWhen I began working at the Goryachinsk \nhealth resort, the nurse brought me the case rec-\nords of the patients that were to have an appoint-\nment with me. When I was looking through \nthem, one drew my attention. The patient was 80 \nyears old, his diagnosis was deforming coxar-\nthrosis of the hip and knee joints. Well, I was \nwondering to myself how he was going to get \nthere, and what treatment I could possibly \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frprescribe to him at this age. Subsequently, a slim, \nyouthful man of about 50 came to me for an ap-\npointment and said that he\u2019d just been swim-\nming in Baikal (it was November) and it was \ngreat. When I asked for his name, it turned out \nhe was that 80 -year-old \u2018grandpa\u2019. My surprise \nknew no bounds. I asked him at once, \u201c What \nabout your sore joints?\u201d \u201cOh, I forgot all about \nthem a long time ago, doctor, and the diagnosis in \nmy rehabilitation and health resort card form is \nthere so that I can go to the health resort.\u201d I was \nvery interested to know how he had achieved \nthese amazing results in the treatment of his dis-\nease and rejuvenation of his body. Here\u2019s his \nstory:  \n\u201cMy problems began after I turne d 50, I started \nhaving pains in my hip joints when moving, it \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbecame difficult to get up. My knee joints subse-\nquently began bothering me, too. I underwent all \nkinds of treatment and went to all kinds of health \nresorts.", "token_ids": [14991, 80043, 13, 5414, 3135, 10675, 430, 4261, 950, 720, 9533, 287, 6118, 39990, 48131, 73484, 367, 13, 33006, 1114, 15274, 40623, 9576, 220, 320, 9714, 24, 1389, 220, 6280, 19, 8, 574, 459, 3778, 19263, 16549, 720, 1962, 291, 369, 813, 990, 389, 60517, 320, 36046, 720, 263, 3623, 301, 1992, 988, 220, 323, 10269, 56741, 274, 8, 520, 279, 220, 3907, 315, 10780, 662, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 644, 813, 3495, 315, 1063, 27080, 9606, 11, 568, 1766, 720, 412, 430, 11, 994, 2728, 44611, 3691, 11, 279, 41911, 529, 720, 14789, 36513, 369, 220, 18, 482, 19, 5672, 11, 719, 422, 279, 3392, 315, 720, 14239, 574, 25983, 477, 279, 41911, 1051, 9770, 311, 720, 9533, 11, 814, 1053, 4822, 4642, 323, 3995, 369, 520, 3325, 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"(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tgrapefruit,\tpeeled\tand\tsliced\n\t\n1.\t\n1\ttablespoon\tlavender\n\t\n1.\t\n1\ttablespoon\tmint\n\t\n1.\t\nTea\tbag\n\t\nDirections\n\t\n1.\t\nAdd\tall\tingredients\tto\ta\tlarge-sized\tpitcher.\tStir\tto\tcombine\tand\tplace\tin\ta\nrefrigerator\tuntil\tserving\ttime.\n\t\n2.\t\nServe\tin\twine\tglasses\tand\tenjoy!Strawberry\tPineapple\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1.\t\n4\tcups\twater\n\t\n1.\t\n1\tlemon,\tpeeled\tand\tsliced\n\t\n1.\t\n1/2\tcup\tpineapple\tchunks\n\t\n1.\t\n1\tcup\tfrozen\tstrawberries\n\t\nDirections\n\t\n1.\t\nAdd\tall\tingredients\tto\ta\tbottle.\tStir\tto\tcombine.\n\t\n2.\t\nServe\twith\tfrozen\tstrawberries\tas\tice\tcubes\tand\tenjoy!Berry\tand\tOrange\tFruit\tInfused\tIce\tCubes\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1.\t\n2\tmandarin\toranges\n\t\n1.\t\n4\tcups\twater\n\t\n1.\t\n2\ttablespoons\tdried\traisins\n\t\n1.\t\n1\tcup\tfrozen\tcherries\n\t\nDirections\n\t\n1.\t\nPeel\tyour\tmandarin\toranges.\n\t\n2.\t\nIn\ta\tpan,\tbring\tmandarin\torange\tpeel\tand\twater\tto\ta\tboil.\tSet\taside\tto\tcool.\n\t\n3.\t\nThen\tcut\tmandarin\toranges\tinto\tsmall\tcubes.\tTransfer\tthem\tto\tsilicone\tice\ncube\ttrays.\tAdd\traisins\tand\tcherries.\tFill\tthe\tice\tcube\ttrays\twith\treserved\nwater.\n\t\n4.\t\nPlace\tthe\ttrays\tinto\tthe\tfreezer\tuntil\tthe\tcubes\tfrozen.\tPut\tthe\tcubes\tinto\nglasses,\tfill\twith\twater\tand\tenjoy!Carrot\tand\tGinger\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1.\t\n2\tcarrots,\tchopped\n\t\n1.\t\n1\tsprig\trosemary\n\t\n1.\t\n1-inch\tginger\troot,\tpeeled\tand\tsliced\n\t\n1.\t\nSparkling\tplain\twater\n\t\nDirections\n\t\n1.\t\nPlace\tall\tthe\tabove\tingredients\tin\ta\tpitcher.\n\t\n2.\t\nYou\tcan\trefill\tthe\tpitcher\ta\tfew\ttimes.Key\tLime\tand\tPlum\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tkey\tlime,\tsliced\n\t\n1.\t\n4-5\tplums\n\t\n1.\t\nStevia,\tto\ttaste\n\t\nDirections\n\t\n1.\t\nPlace\tyour\tingredients\tin\ta\tmason\tjar\tor\ta\tpitcher.\n\t\n2.\t\nUse\ta\tspoon\tto\tslightly\tmash\tthe\tingredients.\n\t\n3.\t\nLastly,\tpour\tin\tsparkling\tplain\twater.\tStir\tto\tcombine\tand\tserve\twell-\nchilled.\tThis\tbeverage\tcan\tbe\tstored\tin\tairtight\tglasses.Vanilla\tPlum\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1-2\tred\tplums,\tcut\tinto\tchunks\n\t\n1.\t\n2-3\tcloves\n\t\n1.\t\n1/2\tteaspoon\tvanilla\textract\n\t\n1.\t\n2\tcups\tsparkling\twater\n\t\nDirections\n\t\n1.\t\nPut\tplum,\tcloves,\tand\tvanilla\tinto\ta\tcocktail\tshaker.\tThen,\tmash\tthem\twith\na\tmuddler.\n\t\n2.\t\nPour\tin\tsparkling\twater,\tand\tallow\tit\tto\tchill\tbefore\tserving.\n\t\n3.\t\nPlums\tprotect\tyour\theart\tand\tlower\tblood\tsugar.\tEnjoy!Papaya\tMango\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1/2\tcup\tpapaya\tchunks\n\t\n1.\t\n1/2\tcup\tmango\tchunks\n\t\n1.\t\n1/2-inch\tginger\troot,\tpeeled\tand\tsliced\n\t\nDirections\n\t\n1.\t\nPut\tthe\tingredients\tinto\ta\tlarge\tpitcher.\tMush\twith\ta\tback\tof\tspoon.\n\t\n2.\t\nThen,\tfill\tthe\tpitcher\twith\twater.\tServe\twell-chilled.\tYou\tcan\trefill\ta\tfew\ntimes.\tEnjoy!Orange\tand\tApple\tDetox\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n2\ttablespoons\tapple\tcider\tvinegar\n\t\n1.\t\n1\tfresh\torange\tjuice\n\t\n1.\t\n1\tvanilla\tbean,\tsliced\tlengthwise\n\t\n1.\t\n1\tmedium-sized\tapple,\tsliced\n\t\n1.\t\n16\tounces\tfiltered\twater\n\t\nDirections\n\t\n1.\t\nSimply\tthrow\tall\tingredients\tinto\tyour\tpitcher.\tStir\tto\tcombine.\n\t\n2.\t\nKeep\trefrigerated\tbefore\tserving.\tEnjoy!Aloe\tLemon\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n4\ttablespoons\tAloe\tgel\n\t\n1.\t\n1\tlemon,\tsqueezed\n\t\nDirections\n\t\n1.\t\nMix\tall\tingredients\tin\tyour\tblender\tor\ta\tfood\tprocessor.\tServe\tover\tice\tand\nenjoy!\n\t\n2.\t\nAloe\tVera\tgel\tcontains\timportant\tantioxidants;\tAloe\tVera\treduces\tdental\nplaque\tand\tit\tcan\tslow\taging\tof\tour\tskin.Maple\tCranberry\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tpint\tfiltered\twater\n\t\n1.\t\n2\ttablespoons\tcranberries\n\t\n1.\t\nKey\tlime,\tsliced\n\t\n1.\t\n3\ttablespoons\tmaple\tsyrup\n\t\nDirections\n\t\n1.\t\nPut\tall\tthe\tingredients\tinto\ta\tbottle\tor\tmason\tjar.\n\t\n2.\t\nThe\tlonger\tthis\tbeverage\tstands\tin\ta\tfridge,\tthe\tmore\tflavorful\tit\twill\tbe.Mango\tand\tSugarcane\tInfused\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tpint\tfiltered\twater\n\t\n1.\t\n1\thandful\tmango\tchunks\n\t\n1.\t\n2\tsticks\tsugarcane\n\t\nDirections\n\t\n1.\t\nMix\tthe\tingredients\tin\ta\tpitcher.\n\t\n2.\t\nAllow\tthe\tbeverage\tto\tchill\tin\tthe\tfridge\tat\tleast\t2\thours.\tEnjoy!Black\tCurrant\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tpint\twater\n\t\n1.\t\n6-7\tblack\tcurrants\n\t\n1.\t\n1/2\tcup\tpineapple\n\t\n1.\t\n1\ttablespoon\tapple\tcider\tvinegar\n\t\n1.\t\n4\tbasil\tleaves\n\t\nDirections\n\t\n1.\t\nPut\tall\tthe\tingredients\tinto\tyour\tpitcher\tor\ta\tmason\tjar.\tTransfer\tto\ta\nrefrigerator.\n\t\n2.\t\nThe\tlonger\tyour\tdrink\tsits,\tthe\tbetter\tit\ttastes!\tIt\tis\tgreat\tto\tdrink\twhen\nyou're\tstressed\tout.Lemongrass\tApple\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n2\tstalks\tof\tlemongrass\n\t\n1.\t\n1\tcup\tice\tcubes\n\t\n1.\t\n1\tgreen\tapple,\tcored\tand\tsliced\n\t\n1.\t\n1\tstick\tsugarcane\n\t\n1.\t\n1\tstick\tcinnamon\n\t\n1.\t\n3-5\tquarter\tsized\tcoins\tof\tpeeled\tginger\n\t\n1.\t\n1\tpint\tfiltered\twater\n\t\nDirections\n\t\n1.\t\nPlace\tall\tingredients\tin\ta\tpitcher\tor\ta\tmason\tjar.\tStir\tto\tcombine.\n\t\n2.\t\nLemongrass\tis\tused\tfor\ttreating\tstomach\tache,\trheumatism,\tdigestive\ttract\nspasms,\t\netc.Strawberry-Mint\tSparkling\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n3\tstrawberries,\tsliced\n\t\n1.\t\n1\tsmall-sized\tcucumber,\tsliced\n\t\n1.\t\n5\tfresh\tmint\tleaves\n\t\n1.\t\nSparkling\twater\n\t\nDirections\n\t\n1.\t\nCombine\tthe\tingredients\tin\ta\tlarge\tmason\tjar.\tThen,\tstir\twell.\n\t\n2.\t\nAllow\tyour\tdrink\tto\tsit\tin\ta\trefrigerator\tovernight.\n\t\n3.\t\nThis\tdelicious\tsparkling\twater\tboosts\tmetabolism.\tEnjoy!Lime,\tTea\tand\tAgave\tDetox\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tpint\twater\tfor\tboiling\n\t\n", 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{"text": " sinuses, likely the result\nof mild chronic obstruction, was completely gone.Sure, it took weeks to get used to having a chunk of plastic in my mouth\nat night. Spit built up, my throat constricted, and my teeth ached. But like\nmost discomforts in life, it got easier and less annoying the longer I did it.\nAs I write this, because of chewing and some widening of my palate, I\nam breathing more easily and freely than I ever remember. Other than that\nweek and a half in which I purposely obstructed my nose in the Stanford\nexperiment, I have suf fered only one stuf fy nose this year, when I came\ndown with a cold. Even with my messed-up, middle-aged mouth and face,\nI\u2019d managed to make real progress. *\n\u201cNature seeks homeostasis and balance,\u201d Belfor told me on the phone in\none of our dozens of conversations since we first met. \u201cY ou were out of\nbalance. Just look at the scans. Nature corrected you by adding a\ntremendous amount of bone to your face\u2014the proof is in the pudding.\u201d\nThis is what I learned at the end of this long and very strange trip\nthrough the causes and cures of airway obstruction. That our noses and\nmouths are not predetermined at birth, childhood, or even in adulthood. W e\ncan reverse the clock on much of the damage that\u2019 s been done in the past\nfew hundred years by force of will, with nothing more than proper posture,\nhard chewing, and perhaps some mewing.\nAnd with the obstruction out of the way, we can finally get back to\nbreathing.Part Three\nBREATHING+Eight\nMORE, ON OCCASION\nThe morning after our celebratory \u201clast\u201d supper, Olsson and I hop back in\nmy car and drive down to Stanford for our final inspection with Dr. Nayak.\nW e are rescanned, reprodded, repoked, and repeppered with questions. The\nsame tests we ran through ten days ago, and ten days before that. The data\nfor both stages of the experiment, we\u2019re told, will be available later this\nmonth. W e are free to breathe, free to go.\nFor Olsson, that means heading back to Sweden. For me, it means\nfurther exploration to the outer limits of breath.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nThe techniques I\u2019ll pursue from this point forward will not hold to the slow-\nand-steady style. They are not  accessible to everyone, everywhere. Y ou\ncan\u2019 t practice them while flipping through the pages of this book. Several\ntake a long time to master, require concerted ef fort, and can be\nuncomfortable.\nPulmonary medicine has many scary names for what these more\nextreme techniques can do to the body and mind: respiratory acidosis,\nalkalosis, hypocapnia, sympathetic nervous system overload, extreme\napnea. Under normal circumstances, these conditions are considered\ndamaging and would require medical care.\nBut something else happens when we practice these techniques\nwillingly, when we consciously push our bodies into these states for a few\nminutes, or hours, a day. In some cases, they can radically transform lives.Collectively, I\u2019m calling these potent techniques Breathing+, because\nthey build on the foundation of practices I described earlier in this book,\nand because many require extra focus and of fer extra rewards. Some\ninvolve breathing really fast for a very long time; others require breathing\nvery slow for even longer. A few entail not breathing at all for a few\nminutes. These methods, too, date back thousands of years, vanished, then\nwere rediscovered again at a dif ferent time in a dif ferent culture, renamed\nand redeployed.\nAt best, Breathing+ can of fer a deeper view into the secrets of our most\nbasic biological function. At worst, breathing this way can provoke heavy\nsweats, nausea, and exhaustion. This, I would learn, is all part of the\nprocess. It\u2019 s the respiratory gauntlet required to get to the other side.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nAs unlikely as it sounds, the first Breathing+ technique I\u2019ll explore emer ged\nin the W estern world on Civil W ar battlefields.\nIt was 1862 and Jacob Mendez Da Costa had just arrived at T urner \u2019 s\nLane Hospital in Philadelphia. The Union Army had suf fered a humiliating\ndefeat at Fredericksbur g, V ir ginia, where twelve hundred men had been\nkilled and more than 9,000 wounded. Soldiers were laid out in the hallways,\nbruised and bleeding on rows of cots, missing ears, fingers, arms, and legs.\nEven those who hadn\u2019 t seen military action were falling apart. They\ncame into the hospital in droves, complaining of anxiety and paranoia,\nheadaches, diarrhea, dizziness, and shooting pain in their chests. They\nsighed a lot. When the men tried to breathe, they\u2019d huf f and huf f, but would\nnever feel like they could catch a breath. These men showed no signs of\nphysical damage; they had spent weeks or months preparing for battle but\nnever saw any action. Nothing had happened  to them. And yet each was\nincapacitated, hobbling beneath the whitewashed walls of the hospital, past\nthe rows of screaming and suf fering amputees, trying to find their way into\nDa Costa\u2019 s care.\nDa Costa was a glum-looking man with a bald head, lambchop\nsideburns, and tired, Portuguese eyes. He\u2019d been born on the island of St.\nThomas and spent years studying medicine in Europe with leading\nsur geons. He\u2019d become a renowned expert in the maladies of the heart andhad treated scores of men with myriad ailments. But he\u2019d never seen\nanything like the soldiers at T urner \u2019 s Lane.\nHe started the examinations by lifting the men\u2019 s shirts and placing a\nstethoscope to their chests. The soldiers\u2019 heartbeats were manic, thumping\nup to 200 beats per minute, even though they were sitting still. Some\nbreathed 30 or more times a minute, double the normal pace.\nOne typical patient was W illiam C., a 21-year -old farmer who, after\ndeployment, developed vicious diarrhea and a bluish tint to his hands. He\ncomplained of breathlessness. Henry H. had identical symptoms and shared\nW illiam C.\u2019 s skinny build, with a narrow chest and a stooped spine. He too\nhad enlisted in good health, then, without explanation, was immobilized.\n\u201cThe man did not look sick,\u201d wrote Da Costa. But his heart rate was \u201cof\nirregular rhythm, some beats following each other in rapid succession.\u201d\nHundreds of men would come to see Da Costa over the next few years,\nwith the same cluster of complaints, the same backstory. Da Costa would\ncall the malady Irritable Heart Syndrome.\nThe syndrome was puzzling in another way: the symptoms came on, and\nthen they would disappear. A few days, weeks, or months of rest and\nrelaxation, and heartbeats would soften, digestive problems would abate.\nThe men became normal again and they\u2019d breathe normally again, too.\nMost would be sent back to war. The few still suf fering would be placed in\nthe \u201cinvalid corps\u201d or shipped home to deal with the syndrome for the rest\nof their lives.\nDa Costa recorded reams of data on these men, and he released a formal\nclinical study in 1871, which would become a landmark in the history of\ncardiovascular disease.\nBut Irritable Heart Syndrome wasn\u2019 t confined to just the Civil W ar. The\nsame symptoms would show up half a century later in 20 percent of soldiers\nwho fought in W orld W ar I, a million soldiers in W orld W ar II, and\nhundreds of thousands more in V ietnam and the Iraq and Afghanistan wars.\nDoctors dreamed up new names for these problems along the way,\nbelieving they had discovered a new kind of illness. They told soldiers they\nsuf fered from shell shock, soldier \u2019 s heart, post-V ietnam syndrome, and\npost-traumatic stress disorder. They considered the ailments to be\npsychological, some disturbance in the brain brought on by fighting.\nSoldiers often blamed exposure to chemicals or vaccines, although nobody\nreally knew for sure.Da Costa had his own theories. At T urner \u2019 s Hospital, he suspected he\nwas dealing with, in his words, \u201ca disorder of the sympathetic nervous\nsystem.\u201d\nIt is the same disorder I\u2019m feeling right now.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nIt\u2019 s late morning and I\u2019m splayed out on a yoga mat on the parched lawn of\na roadside public park in the foothills of the Sierra Nevada mountains.\nThere\u2019 s a picnic table full of emer gency medical technicians eating lunch to\nmy right, an old man brown-bagging a tallboy beer on a bench to my left.\nAbove me, the autumn sun is so clear and bright that it\u2019 s blinding, even\nthrough squinted eyes. I take a huge, heaving breath into the pit of my\nabdomen and let it out. I\u2019ve been doing this for the past few minutes, and I\ncan feel beads of sweat erupting on my forehead and face. I\u2019ve got another\nhalf hour to go.\n\u201cT wenty more!\u201d yells the man standing over me. I can barely hear him\nthrough the thunder of big rigs shifting gears on the highway behind us. 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449, 52909, 82907, 13, 2030, 568, 7070, 2646, 3970, 198, 73254, 1093, 279, 15201, 520, 350, 66967, 261, 18217, 274, 27109, 627, 1548, 3940, 279, 69570, 555, 33510, 279, 3026, 529, 274, 37824, 323, 25012, 264, 198, 267, 774, 63753, 311, 872, 84418, 13, 578, 15201, 529, 4851, 1395, 1900, 1051, 70222, 11, 270, 55432, 198, 455, 311, 220, 1049, 34427, 824, 9568, 11, 1524, 3582, 814, 1051, 11961, 2103, 13, 4427, 198, 21152, 70737, 220, 966, 477, 810, 3115, 264, 9568, 11, 2033, 279, 4725, 18338, 627, 4054, 14595, 8893, 574, 468, 5986, 5038, 356, 2637, 264, 220, 1691, 4771, 482, 820, 37500, 889, 11, 1306, 198, 83313, 11, 8040, 43510, 69393, 323, 264, 1529, 51220, 49104, 311, 813, 6206, 13, 1283, 198, 884, 501, 2692, 315, 11745, 33028, 13, 18063, 473, 13, 1047, 20086, 13803, 323, 6222, 198, 54, 5986, 5038, 356, 14639, 274, 48777, 1977, 11, 449, 264, 15376, 15489, 323, 264, 43132, 16771, 35776, 13, 1283, 2288, 198, 32345, 69576, 304, 1695, 2890, 11, 1243, 11, 2085, 16540, 11, 574, 77441, 1534, 627, 14305, 893, 1550, 539, 1427, 14363, 2476, 6267, 14569, 32380, 13, 2030, 813, 4851, 4478, 574, 1054, 1073, 198, 404, 23108, 37390, 11, 1063, 34427, 2768, 1855, 1023, 304, 11295, 50787, 49216, 91722, 315, 3026, 1053, 2586, 311, 1518, 14569, 32380, 927, 279, 1828, 2478, 1667, 345, 4291, 279, 1890, 10879, 315, 21859, 11, 279, 1890, 93371, 662, 14569, 32380, 1053, 198, 6797, 279, 8811, 7759, 79141, 15729, 18449, 57496, 627, 791, 28439, 574, 32854, 2785, 304, 2500, 1648, 25, 279, 13803, 3782, 389, 11, 323, 198, 3473, 814, 1053, 32153, 662, 362, 2478, 2919, 11, 5672, 11, 477, 4038, 315, 2800, 323, 198, 3833, 710, 367, 11, 323, 4851, 1395, 1900, 1053, 81045, 11, 60071, 5435, 1053, 671, 349, 627, 791, 3026, 6244, 4725, 1578, 323, 814, 7070, 37397, 14614, 1578, 11, 2288, 627, 13622, 1053, 387, 3288, 1203, 311, 4208, 662, 578, 2478, 2103, 56868, 282, 4776, 1053, 387, 9277, 304, 198, 1820, 1054, 12071, 34922, 863, 477, 28358, 2162, 311, 3568, 449, 279, 28439, 369, 279, 2800, 198, 1073, 872, 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{"text": " a s t e d  c h i c k e n  t h i g h s,  a r t i c h o k e s  a n d\nn e w  p o t a t o e s\nThe r eally gr eat thing about having artichokes pr eserved in vine gar brine is\nthat with the ad dition of olive oil, the vinegar makes an easy sauce or\nvinaigr ette for salads and blanched vegetables. Garlic gr eens ar e the grass-\nlike new shoots of garlic ( Spring Herbs ). Simila r to chives but with mor e of\na ga rlic flavour, garlic gr eens can be harvested for a week or  two in the\nspring, dried using a drying ma chine, and powder ed for use in  seasonings\nlater.\nIn th e sp ring, when new potatoe s appear, this dish is the one I usually make.\nIn the photo, I have used blue, yellow and r ed potatoes for colour andinter est. The canned artichokes make a convenient sophisticated addition to\nwhat is essentially r oasted chicken and spring vegetables.\nRimmed baking sheet, lightly oiled\nHeated platter\nPr eheat oven to 400\u00b0F (200\u00b0C)\nMAKES 4 SER VINGS\n4 large bone-in chicken thighs, trimmed of skin and excess fat\nsea salt and pepper\n1 quart (1 L) artichokes packed in vinegar brine, drained, brine\nr eserved\n1 lb (500 g) small new potatoes or fingerlings, halved\n4 carr ots, cut into 2-inch (5 cm) pieces, halved lengthwise if thick\n3 tbsp (45 mL) olive oil\n2 cups (500 mL) chopped garlic gr eens or chives, divided\n3 tbsp (45 mL) fr esh thyme leaves\n1/4 cup (50 mL) olive oil, optional, for dr essing\n\u00a0\n1. On prepared  baking sheet, arrange chicken thighs, well spaced, and\nsprinkle with salt and pepper. Drizzle 1/4 cup (50 mL) of the artichoke\nbrine over top. Bake in preheated oven for 12 minutes.\n2. M eanwhile, in a bowl, toss to gether potatoes, carrots and olive oil. Add\nto bakin g sheet, spreading vegetables around chicken pieces in single layer.\nBake for  20 minutes. Stir in 1 cup (250 mL) of the garlic greens and thyme\nand bak e for 10 minutes or unt il juices run clear when chicken is pierced\nand pota toes are  tender and brow ned. Chicken and vegetables may be a bit\ncharred.\n3. T ransfer chicken and vegetables to a heated platter, cover with foil and\nset a side. Add artichokes to the same baking sheet, toss with pa n juices and\nbake for 5 minutes or until heated through. T ransfer to platter with chicken\nand other vegetables. Garnish with remaining garlic greens.4. If desired, in  a clean jar with tight-fitting lid, combine oliv e oil with 3\ntbsp (45  mL) of the reserved vi negar brine. Cover with lid and shake well.\nDrizzle over chicken and vegetables.\np a n - s e a r e d  a r t i c h o k e s  w i t h  r a s p b e r r y\nv i n e g a r\nThis would be time-consuming  if you had to trim fr esh artichokes, but\nhaving them in t he pantry r eady to use makes this an easy appetizer or light\nlunch if served over a bed of spring gr eens. Homemade or s tor e-boughtraspberry vinegar is what makes the dish special; however, you can use\nvinegar brine if you want to make it without the raspberry flavour.\nMAKES 4 SER VINGS\n3 tbsp (45 mL) olive oil, divided 1 r ed onion, halved and thinly sliced\n3 cloves garlic, sliver ed\n1 quart (1 L) artichoke quarters, drained, brine r eserved if desir ed (see\nabove) sea salt and fr eshly gr ound pepper\n1/4 cup (50 mL) Sweet Raspberry V inegar ( sweet raspberry vinegar )\n\u00a0\n1. In a s killet, heat 2 tbsp (25 m L) of the olive oil over medium-high heat.\nAdd onion and garlic and saut\u00e9 for 5 to 6 minutes or until soft and\ntranslucent.\n2. Add remainin g olive oil and  artichokes. Season to taste w ith salt and\npepper. Drizzle raspberry vinegar over top. Heat through and toss to mix\nwell.\nFr eezing Artichokes\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ).\n2.  D ry-Pack:  Fill  pint (2-cup /500 mL) or quart (1 L) freezer containers\nwith trimmed, blanched halved or quartered artichokes to 1 inch (2.5 cm) of\nthe top. Squeeze  out air; leave 1-inch (2.5 cm) headspace. Sea l, label and\nfreeze.A s p a r a g u s\nASP ARAGUS (ASP ARAGUS OFFICINALIS)  is a tall, feathery-leaf\nperennial plant that grows well in northern climates. In the spring, when\ntemperatures ris e above 55\u00b0F (1 3\u00b0C), it sends up stalks from the thick roots.\nWhen th e stalks emer ge and m eet with sunlight, their colour turns from\nwhite to purple-green as the chlorophyll is activated.\nAsparagus stalks grow 2 to 3 inches (5 to 8 cm) per day in cool weather, 7\nor 8 inches (18 to 20 cm) in warm weather, and are cut once they reach 10\ninches (2 5 cm). Once a stalk is c ut, the plant begins to send up another stalk\nand will  keep doing so until its ener gy reserves in the root are  exhausted.\nT op right, an all -male hybrid, \u2018OAC Millennium,\u2019 emer ges from  the ground\nat Barrie\u2019 s Farm Market in Hanover, Ontario.\nGood Pr eserving V arieties\nAsparagus plants are male or f emale, with both producing edible stalks.\nStalks are graded by size: coloss al, jumbo, lar ge, standard and s mall. It is a\nmyth that the thinner stalks are more tender. Actually, the opposite is true\nbecause as the stalks mature, the strong, tough cells needed to keep the\nshoot up right ar e not as much in abundance, making the fat stalks more\ntender. The thinner, tougher spears are the best choice for p ickling and\ncanning, though, because they stand up to the processing better.When gardeners discovered that emer ging asparagus stalks would remain\nwhite or  pale green if covered and shielded from sunlight, a d elicacy was\nborn. St ill popular in Europe\u2014France in particular (the photo below was\ntaken at  the market in La For\u00eat, Brittany)\u2014white asparagus  is usually\nmilder in taste and recommended for fresh eating, not preserving.\nJersey Giant:  Thi cker in diameter than othe r varieties, their size makes\nthem a good cho ice for grilling on the barbecue; they hold their shape and\nfirmness and are ideal for canning, as well as for stewing and roasting.\nJersey Knight:  A ve rage length is 8 to 10 inches (20 to 25 cm); size and\ntexture make them ideal for stir -fry dishes and for freezing or pickling.\nPurple Passion:  A plum p spear (not as thick as Jersey Giant) that is purple\nin colou r. The colour is lost in cooking, but if added raw to a vegetable\ncrudit\u00e9 platter, the purple colour is spectacular. Nutty flavour; good for\ncanning or freezing.\nPur chasing/Storing\n\u2022 1 lb (500 g) asparagus yields 15 to 20 medium-size stalks or about 3 cups\n(750 mL) 1- to 2-inch (2.5 to 5 cm) pieces.\u2022 Y ou will need about 1 lb (500 g) for each quart (1 L) jar.\nY oung, t hin aspa ragus produces an abundance of crude fibre tha t is tough, a\nquality that makes them best for canning. Older, fatter, mature stalks\ncontain more soft soluble fibre, which is sweet and tender, making them\nbest for eating fresh.\nFor pick ling and  canning whole, select Fancy or Grade A (in C anada, No.\n1) asparagus because it will be straight, bright green (possibly tinged with\npurple) and have tightly closed tips. At my local asparagus farm, I choose\nUtility or Grade B (in Canada, N o. 2) asparagus for making soups or for my\nAsparagus Sauce  because the misshapen stems and tips are not an issue.\nT ransfer asparagus from market  to home in a cooler. Keep the ends of the\nspears moist by wrapping in a d amp towel or stand them upright in 2 inches\n(5 cm ) o f", "token_ids": [264, 274, 259, 384, 294, 220, 272, 305, 602, 272, 597, 384, 308, 220, 259, 305, 602, 342, 305, 274, 1174, 220, 264, 436, 259, 602, 272, 305, 297, 597, 384, 274, 220, 264, 308, 294, 198, 77, 384, 289, 220, 281, 297, 259, 264, 259, 297, 384, 274, 198, 791, 436, 384, 750, 1099, 8343, 3245, 922, 3515, 1989, 718, 8099, 550, 1560, 2841, 304, 30050, 7515, 1437, 483, 374, 198, 9210, 449, 279, 1008, 294, 684, 315, 33213, 5707, 11, 279, 47205, 3727, 459, 4228, 19737, 477, 198, 85, 2259, 5346, 1880, 668, 369, 77852, 323, 1529, 276, 2454, 24822, 13, 95825, 1099, 99766, 802, 384, 279, 16763, 7058, 4908, 502, 44727, 315, 31735, 320, 12531, 6385, 1302, 7609, 4567, 10746, 436, 311, 523, 1924, 719, 449, 4411, 384, 315, 198, 64, 13819, 436, 416, 47697, 1174, 31735, 1099, 99766, 649, 387, 67572, 369, 264, 2046, 477, 220, 1403, 304, 279, 198, 30323, 11, 32720, 1701, 264, 46479, 7643, 523, 483, 11, 323, 17138, 1608, 369, 1005, 304, 220, 3280, 826, 198, 68676, 16853, 644, 270, 384, 993, 10264, 11, 994, 502, 39834, 68, 274, 5101, 1174, 420, 12269, 374, 279, 832, 358, 6118, 1304, 627, 644, 279, 6685, 11, 358, 617, 1511, 6437, 11, 14071, 323, 436, 1608, 35267, 369, 12745, 323, 2295, 1826, 13, 578, 64114, 1989, 718, 8099, 1304, 264, 17125, 27877, 5369, 311, 198, 12840, 374, 16168, 436, 297, 15386, 16553, 323, 10683, 24822, 627, 49, 318, 2106, 28915, 11071, 11, 34504, 297, 2230, 198, 1548, 660, 628, 1683, 198, 3617, 384, 20559, 24276, 311, 220, 3443, 59572, 320, 1049, 32037, 340, 4940, 42, 1600, 220, 19, 14311, 650, 12124, 198, 19, 3544, 17685, 3502, 16553, 60611, 11, 52081, 315, 6930, 323, 13937, 8834, 198, 37541, 12290, 323, 25349, 198, 16, 41376, 320, 16, 445, 8, 1989, 718, 8099, 19937, 304, 47205, 1437, 483, 11, 61508, 11, 1437, 483, 198, 81, 1560, 2841, 198, 16, 19398, 320, 2636, 342, 8, 2678, 502, 35267, 477, 14654, 19342, 11, 15104, 2111, 198, 19, 48595, 297, 2641, 11, 4018, 1139, 220, 17, 25224, 320, 20, 10166, 8, 9863, 11, 15104, 2111, 3160, 4583, 422, 12314, 198, 18, 64975, 320, 1774, 65170, 8, 33213, 5707, 198, 17, 26446, 320, 2636, 65170, 8, 38525, 31735, 1099, 99766, 477, 523, 1924, 11, 18255, 198, 18, 64975, 320, 1774, 65170, 8, 1448, 1560, 71, 270, 31218, 11141, 198, 16, 14, 19, 10747, 320, 1135, 65170, 8, 33213, 5707, 11, 10309, 11, 369, 1377, 4043, 287, 198, 52050, 16, 13, 1952, 10235, 220, 28915, 11071, 11, 31993, 16553, 60611, 11, 1664, 64928, 11, 323, 198, 52773, 36244, 449, 12290, 323, 25349, 662, 2999, 44237, 220, 16, 14, 19, 10747, 320, 1135, 65170, 8, 315, 279, 1989, 718, 4845, 198, 1347, 483, 927, 1948, 13, 53174, 304, 864, 383, 660, 24276, 369, 220, 717, 4520, 627, 17, 13, 386, 384, 276, 3556, 11, 304, 264, 19763, 11, 26251, 311, 636, 1964, 35267, 11, 62517, 323, 33213, 5707, 13, 2758, 198, 998, 37303, 258, 342, 11071, 11, 31135, 24822, 2212, 16553, 9863, 304, 3254, 6324, 16853, 33, 731, 369, 220, 220, 508, 4520, 13, 65292, 304, 220, 16, 10747, 320, 5154, 65170, 8, 315, 279, 31735, 52011, 323, 270, 31218, 198, 438, 37303, 384, 369, 220, 605, 4520, 477, 13365, 3900, 65959, 1629, 2867, 994, 16553, 374, 89513, 198, 438, 3419, 64, 45713, 527, 220, 28682, 323, 60375, 54805, 13, 34619, 323, 24822, 1253, 387, 264, 2766, 198, 1799, 1171, 627, 18, 13, 350, 436, 598, 809, 16553, 323, 24822, 311, 264, 32813, 628, 1683, 1174, 3504, 449, 47499, 323, 198, 751, 264, 3185, 13, 2758, 1989, 718, 8099, 311, 279, 1890, 28915, 11071, 11, 26251, 449, 7251, 308, 65959, 323, 198, 65, 731, 369, 220, 20, 4520, 477, 3156, 32813, 1555, 13, 350, 436, 598, 809, 311, 628, 1683, 449, 16553, 198, 438, 1023, 24822, 13, 65132, 819, 449, 9861, 31735, 52011, 13, 19, 13, 1442, 12974, 11, 304, 220, 264, 4335, 30695, 449, 10508, 2269, 15154, 27431, 11, 16343, 8492, 344, 384, 5707, 449, 220, 18, 198, 83, 5532, 320, 1774, 220, 65170, 8, 315, 279, 4694, 3355, 4277, 277, 1437, 483, 13, 18230, 449, 27431, 323, 27116, 1664, 627, 9023, 44237, 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{"text": "engendering guilt. \u201cI\u2019m not talking to you, that\u2019ll fix you\u201d or \u201cDon\u2019t\ncome near me, how do you expect me to be loving after what you\u2019ve\ndone?\u201d This is a commonly employed tactic in the case of straying\nbehavior on the part of one partner.\nOften, years after an incident, an action is recalled to help the\nother person to choose present-moment guilt. \u201cBut don\u2019t forget what\nyou did in 1951\u201d or \u201cHow could I ever trust you again, when you\nlet me down before?\u201d In this way one partner can manipulate the\nother\u2019s present with references to the past. If one partner has finally\nforgotten it, the other can periodically bring it up to keep the guilt\nfeelings about the past behavior current.\nGuilt is useful in making a love partner conform to the other\u2019s\ndemands and standards of behavior. \u201cIf you were responsible, you\nwould have called me\u201d or \u201cThat\u2019s the third time I had to empty the\ngarbage, I guess you just refuse to do your share.\u201d The goal? Getting\none partner to do what the other wants him to. The method? Guilt.\nChildren-Inspired Guilt\nThe parental guilt game can be reversed. Guilt can be a two-way\nstreet and children are just as apt to use it in manipulating their\nparents as the reverse.\nIf a child realizes that his parent cannot cope with his being un-\nhappy and will feel guilty for being a bad parent, the child will often\ntry to use that guilt to manipulate the parent. A tantrum in the su-\npermarket may produce the desired candy. \u201cSally\u2019s father lets her\ndo it.\u201d Therefore Sally\u2019s father is a good father and you\u2019re not. \u201cYou\ndon\u2019t love me. If you didTHE USELESS EMOTIONS\u2014GUILT AND WORRY  / 97you wouldn\u2019t treat me this way.\u201d And the ultimate, \u201cI must be ad-\nopted. My real parents wouldn\u2019t treat me like this.\u201d All these state-\nments carry the same message. You as a parent ought to feel guilty\nfor treating me, your child, in this way.\nOf course, children learn this guilt-producing behavior by\nwatching the adults in their world use them to get the things that\nthey want. Guilt is not a natural behavior. It is a learned emotional\nresponse that can only be used if the victim teaches the exploiter\nthat he is vulnerable. Children know when you are susceptible. If\nthey constantly remind you of things that you\u2019ve done, or haven\u2019t\ndone, for the purpose of getting what they want, then they have\nlearned the guilt trick. If your children use these tactics, they picked\nthem up somewhere. Very likely, from you.\nSchool-Inspired Guilt\nTeachers are superlative guilt originators, and children, since they\nare most suggestible, are excellent subjects for manipulation. These\nare some of the guilt messages that produce present-moment unhap-\npiness for young people:\n\u201cYour mother is really going to be disappointed in you.\u201d\n\u201cYou should be ashamed of yourself for getting a C\u2014a\nsmart boy like you.\u201d\n\u201cHow could you hurt your parents like that, after all\nthey\u2019ve done for you? Don\u2019t you know how badly they\nwant you to go to Harvard?\u201d\n\u201cYou failed the test because you didn\u2019t study, now you\u2019ll\nhave to live with yourself.\u201d\nGuilt is often used in schools to make children learn certain things\nor behave in certain ways. And remember that even as an adult you\nare a product of those schools.98 / Your Erroneous ZonesChurch-Related Guilt\nReligion is often used to produce guilt and therefore manipulate\nbehavior. Here God is generally the one you have let down. In some\ncases the message is that you will be kept out of heaven for having\nbehaved badly.\n\u201cIf you loved God, you wouldn\u2019t behave that way.\u201d\n\u201cYou won\u2019t get into heaven unless you repent for your\nsins.\u201d\n\u201cYou should feel bad because you haven\u2019t gone to church\nevery week, and if you feel bad enough, perhaps you\u2019ll be\nforgiven.\u201d\n\u201cYou\u2019ve disobeyed one of God\u2019s rules and you should feel\nashamed of yourself.\u201d\nOther Institutional Guilt Producers\nMost prisons operate on the guilt theory. That is, if a person sits\nlong enough thinking how bad he\u2019s been, he will be better for the\nguilt. Jail sentences for nonviolent crimes such as tax evasion, traffic\ncitations, civil infractions and the like are examples of this mind-set.\nThe fact that a strikingly large percentage of inmates return to law-\nbreaking behavior has done nothing to challenge this belief.\nSit in a jail and feel bad for what you\u2019ve done. This policy is so\nexpensive and useless that it defies logical explanation. The illogical\nexplanation, of course, is that guilt  is such an integral part of our\nculture, that it is the backbone of our criminal justice system. Rather\nthan have civil law breakers help society or repay their debts, they\nare reformed through guilt-producing incarceration that has no be-\nnefit to anyone, least of all the offender.\nNo amount of guilt, however large, will change past behav-THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 99ior. Moreover, jails are not places where new legal choices are\nlearned. Instead, they encourage a repetition of illegal behavior by\nembittering the prisoner. (The policy of imprisoning dangerous\ncriminals to protect others is a different issue, and not under discus-\nsion here.)\nIn our society tipping is a practice that has come to reflect not su-\nperior service but the guilt of the person served. Effective waiters\nand waitresses, cab drivers, bell boys, and other serving employees\nhave learned that most people cannot handle guilt for not behaving\nin the correct way and will tip the standard percentage regardless\nof the quality of service received. Thus blatant hand extending, nasty\ncomments and looks that are designed to wither are all used to\nproduce guilt and, fast on its heels, the big tip.\nLittering, smoking and other unacceptable behavior may be things\nthat you can be made to feel guilty about. Perhaps you\u2019ve dropped\na cigarette or a paper cup. A stern look by a stranger can send you\ninto paroxysms of guilt for having behaved in such a crass fashion.\nInstead of feeling guilty about something you have already done,\nwhy not simply resolve not to behave in an antisocial manner again.\nDieting is an area that is loaded with guilt. The dieter eats one\ncookie and feels bad for a day for having been weak for a moment.\nIf you are striving to lose weight and give in to counterproductive\nbehavior, you can learn from it and work at being more effective in\nyour present moment. But to feel guilty and full of self-reproach is\na waste of time, for, if you feel that way for very long, you are likely\nto repeat the excess eating, as your own neurotic way out of your\ndilemma.\nSexual Expression Guilt\nPerhaps the area where guilt flourishes best in our society is in\nthe realm of sex. We have already seen how parents engender guilt\nin children for sexual acts or thoughts. Adults feel no less100 / Your Erroneous Zonesguilty about matters of sex. People sneak into porno films so that\nothers won\u2019t know how bad they\u2019ve been. Some people can\u2019t admit\nto enjoying oral sex and often feel guilty for even thinking about it.\nSexual fantasies are also effective guilt producers. Many feel bad\nabout having such thoughts and deny their existence even in private,\nor in therapy. In fact, if I had to locate a guilt center in the body, I\nwould place it in the crotch.\nThis is only a brief listing of the cultural influences that conspire\nto help you choose guilt. Now let\u2019s take a look at the psychological\npayoffs for feeling guilt. Keep in mind that whatever the dividend,\nit is bound to be self-defeating, and remember that the next time\nyou opt for guilt over freedom.\nThe Psychological Payoffs for Choosing Guilt\nHere are the most basic reasons for choosing to waste your present\nfeeling guilty about things that you\u2019ve done or failed to do in the\npast.\n\u2022 By absorbing your present moments feeling guilty about some-\nthing that has already taken place, you don\u2019t have to use that now\nmoment in any kind of effective, self-enhancing way. Very simply,\nlike so many self-defeating behaviors, guilt is an avoidance technique\nfor working on yourself in the present. Thus you shift responsibility\nfor what you are or are not now to what you were or were not in\nthe past.\n\u2022 By shifting responsibility backward you not only avoid the hard\nwork of changing yourself now but the attendant risks that go with\nchange as well. It is easier to immobilize yourself with guilt about\nthe past than to take the hazardous path of growing in the present.\n\u2022 There is a tendency to believe that if you feel guilty enough, you\nwill eventually be exonerated for having been naughty. This being\nforgiven payoff is the basis of the prisonTHE USELESS EMOTIONS\u2014GUILT AND WORRY  / 101mentality described above, in which the inmate pays for sins by\nfeeling terrible for a long period of time. The greater the transgres-\nsion, the longer the period of remorse necessary for pardon.\n\u2022 Guilt can be a means of returning to the safety of childhood, a\nsecure period when others made decisions for you and took care of\nyou. 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{"text": "Hartman : When we grow wheatgrass, we soak it for 24 hours in our diluted solution before we put it \nin a tray or before we plant it. One of our customers is a farmer in Montana, and he\u2019s even gone to the \nextraordinary extent to soak his wheat seeds before planting them\u2014and I say \u201cextraordinary\u201d because \nto get the planting machinery to plant them, you have to not only soak the seeds but dry them back \nout, otherwise they won\u2019t go through the planter, but he got tremendous results. It\u2019s the best wheat he\u2019s \never grown, and he\u2019s been a farmer for decades. So you can soak seeds, and if you get roses in the mail \nand you want to give them a good start, just soak them in diluted ocean solution. \n\u0018\u0018seawater Minerals and the Coming Agricultural Revolution\nOcean minerals could revolutionize modern agriculture\nMike : I\u2019m getting the sense that we have the resources on the planet right now to revolutionize food \nand farming and health. The answers are all right there, and you\u2019re one of the people reminding us of \nthe wisdom of nature. \nHartman : You know, our mission is really to get nutrition back in the food supply, and one of my \npartner\u2019s responsibility is to work on philanthropic outreach programs. We\u2019re currently involved in one \nin sub-Saharan Africa and one in Central America, and we try to show people in those areas that don\u2019t \nhave access to good health care systems how to grow their way to health. \nMike : What about in the United States? Do you have some kind of long-term plan to help commercial \ngrowers use this product? I mean, what\u2019s your vision? If you could wave a magic wand and see the U.S. \nchange, what would it look like? \nHartman : I think the first thing people need to understand is the demographics of it. I think everyone \nis well aware the \u201corganic movement\u201d is growing by leaps and bounds, and the consumers will drive \nthe growth of it. They are going to ask their local grocery stores, \u201cHey, where\u2019s the organic produce?\u201d \nSo you\u2019ll see it grow, but, at the moment, the organic segment of the market is 2 percent of the market. \nWe\u2019re going to cater and help the organic folks figure this all out, but you can see that we can do a lot \nmore good if we go directly after the commercial farmers. Think about all the benefits. It\u2019s much easier \nto use than what they\u2019re doing. If, after a three-year period, they choose to use this in only certified \norganic inputs, they\u2019ll be considered organic\u2014and they can charge a premium for their food as opposed \nto being tied to the commodity markets that they\u2019ve been tied to all these years. Also, commercial \nfarmers are huge polluters of groundwater\u2014so, really, our mission is to go after the commercial farmers \nand systems, because I think that\u2019s where we will do the most good. It will get the best food out to the \nmost people as quickly as possible, and it\u2019s a very green product, so it will reduce groundwater pollution, \nwhich is just terrible at the moment. \nMike : But to a commercial farmer who\u2019s only looking at the bottom line, does using your product make \nbottom-line economic sense to them? \nHartman : Absolutely, it does. The point of farming is to make nutritious foods. What we guarantee \nusers is that we will give them equivalent yields without all the dangers of chemical agriculture, like \npoison and poison runoff. And we feel that very soon, within the next couple of years, users of our \nproduct will be able to charge a premium for their food, because now we have corroborating evidence \nthat it is producing superior food. \nMike : But does ocean water on commercial farms reduce the need to use pesticides? \n\u0018\u0018seawater Minerals and the Coming Agricultural Revolution\nHartman : Yes, because if [plants] are properly \u201cnutrified,\u201d they are much more immune to diseases. \nIf your immune system is fully fortified, you\u2019re able to ward off all kinds of things that people with a \nchallenged immune system can\u2019t. \nMike : So even fungicides are needed less, and infectious disease in plants is less frequent. \nHartman : Absolutely, and Dr. Murray did quite a bit of research with both plants and animals \u2013 and, \nagain, get his book, \u201cSea Energy Agriculture.\u201d \nMike : Can people buy that through bookstores, or is this only through your site and the publisher\u2019s site? \nHartman : I\u2019ve even seen it on Amazon, so try Amazon or Acres USA, which is the publisher, or go \nthrough our website. \nMike : Okay, wonderful. I\u2019m going to do some testing with your product on some sprouts and \nhydroponic plants. \nHow remineralization can reduce appetite cravings and produce natural \nweight loss\nHartman : That sparks something in me that I haven\u2019t said. You know, one of the results that I noticed \nwhen I was drinking Ocean Grown  and Ocean Solution -fed wheatgrass is that, as the food gets better, it\u2019s \nmore efficient on whatever consumes that food. For instance, in Florida, where our company is located, \ncattle graze on what looks like the most beautiful grass for 18 hours a day. From before dawn to after \ndusk, they\u2019re grazing, and that seems peculiar because it seems like an inordinately long period of time \nto get their proper nutrition. But if you go to other parts of the country where you know that the soils \nare richer in minerals, cattle may graze only three or four hours a day. What you\u2019ll notice when you \nstart eating seawater-fed fruits and vegetables is that you\u2019ll be satisfied much earlier. You\u2019ll eat less, and \nyou\u2019ll lose weight if you\u2019re overweight. This is what happened to me. \nMike : I just did a report on this saying the exact same thing. Those cravings for empty carbohydrates \ngo away once you are remineralized, because you just don\u2019t have that desire for minerals. In a bigger \nsense, this is an interesting way to reframe tsunamis and hurricanes and natural disasters. I mean, aren\u2019t \nthese events, in some sense, the planet\u2019s way of remineralizing the land? \nHartman : Well, I don\u2019t know, and now that you mention it, there was an article a couple weeks ago about \nhow the farmers were noticing after the tsunami near Sri Lanka that the fields were just phenomenally \naltered in a good way. \n\u0018\u0018seawater Minerals and the Coming Agricultural Revolution\nMike : I haven\u2019t seen that. \nHartman : I\u2019ll email you the article, but it says exactly that\u2014it\u2019s the planet\u2019s way to remineralize. Think \nabout it: I know the hurricane in New Orleans happened not long ago, but the levy system that runs \ndown the Mississippi River and other dams in the world are ways man has come along and inhibited \nthe planet\u2019s ability to replenish itself. Nutrient-laden rivers are no longer able to flood and replenish the \nland. That\u2019s what\u2019s going on. I mean, that\u2019s the way it should\u2019ve been done with tsunamis and annual \nflooding, but we don\u2019t allow it anymore. \nMike : Right. Again, for those reading, I\u2019m talking with John Hartman of Ocean Grown, at \nOceanGrown.com, and the products you have are Ocean Solution  and Sea Solution, which are both \nconcentrated ocean water loaded with natural minerals, 90 elements, as you said. \nHartman : And aerobic bacteria. \nMike : And aerobic bacteria. This is for your garden, for your produce and for boosting your personal \nhealth through the foods you eat. Is there anything else you\u2019d like to add to that, John? \nHartman : We could continue forever, but I appreciate your time, Mike, and we\u2019re happy to help anybody \nthrough the process of using our product. They\u2019re welcome to call or write, and we\u2019ll respond. \nMike : Wonderful, and thank you again for your time. \nGet instant access to more exclusive reports absolutely FREE!\nSubscribe to the NewsTarget.com e-mail newsletter (it\u2019s free!) and you\u2019ll receive an e-mail news alert \neach weekday with the latest breaking news and alerts on natural health, green living and more. You\u2019ll \nalso get exclusive access to over 15 free reports and interviews with today\u2019s top experts in natural health \nand green living.\nSubscribe today! Visit www.NewsTarget.com/ReaderRegistration.html\nCopyright \u00a9 2007 by Truth Publishing International, Ltd.\nAll rights reserved, including the right of reproduction in whole or in part in any form.\n<|eot_id|><|begin_of_text|>\u2022 NATIONAL BEST SELLER \u2022\nNew Edition \u2022 3 New Chapters\nIODINE\nWHY YOU NEED IT\nWHY YOU CAN\u2019T LIVE WITHOUT IT\n5th Edition\nDavid Brownstein, M.D.For further copies of \nIodine: Why You Need It, Why You Can\u2019t Live Without It, 5\nth\n Edition\nCall: \n1-888-647-5616\n or send a check or money order in the amount of: $23.00 ($18.00 plus $5.00 shipping and handling)\nor for Michigan residents $24.08 ($18.00 plus $5.00 shipping and handling, plus $1.08 sales tax) to:\nMedical Alternatives Press\n4173 Fieldbrook\nWest Bloomfield, Michigan 48323\nIodine: Why You Need It, Why You Can\u2019t Live Without It 5\nth\n Edition\nCopyright \u00a9 2014 by David", "token_ids": [39, 472, 1543, 551, 3277, 584, 3139, 34153, 54454, 11, 584, 61792, 433, 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{"text": "orbiting\taround\tthe\tnucleus\tof\tatoms.\tAn\tunpaired\telectron\taggressively\tseeks\ta\nmate,\ttrying\tto\t\u201cgrab\u201d\tan\telectron\tfrom\tsomething\telse,\tperhaps\ta\tmolecule\tthat\nis\tperforming\tan\timportant\tjob\tin\tone\tof\tyour\tcell\tmembranes.\tOnce\tthe\telectron\nis\tgrabbed,\tthat\tmolecule\tcan\tno\tlonger\tperform\tits\tjob\tproperly;\tfurthermore,\nthe\tmolecule\tnow\tbecomes\ta\tfree\tradical\titself,\taggressively\tseeking\tits\town\nelectron\tmate.\tThe\tsubsequent\tchain\treaction\tcan\tresult\tin\tserious\tcellular\ndamage\tcommonly\tassociated\twith\taging\tand\tdisease,\tunless\tthe\tbody\u2019s\ttissues\nare\trich\twith\tantioxidants\tthat\tcan\tstop\thazardous\tchain\treactions\tas\tsoon\tas\tthey\nbegin.\nFree\tradicals\tare\tnaturally\tproduced\tas\twe\tmetabolize\toxygen.\tFree-radical\nchain\treactions\tare\tconstantly\tbeing\tproduced\tand\tstopped\tinside\tyour\tbody.\nCells\twere\tdesigned\tto\tcope\twith\tthese\treactions,\tbut\tnot\tof\tthe\tmagnitude\tthat\tis\npresent\ttoday.\tFor\texample,\tchlorine,\ta\thighly\toxidizing\tgas\tput\tin\tmunicipal\ttap\nwater,\tcan\teasily\tdamage\tour\tskin\tand\tlungs.\tTaking\ta\tshower\tin\tchlorinated\nwater\tis\tlike\tstepping\tinto\ta\tchlorine\tgas\tchamber\u2014a\thealth\thazard\tof\twhich\nmost\tpeople\tare\ttotally\tunaware.\tWe\tcan\tmake\tchoices\tto\tprotect\tour\tcells,\tbut\nfirst\twe\tneed\tto\tknow\tthe\tsource\tof\tthe\tdamage.\nToday,\twe\texpose\tourselves\tto\tfree-radical\tdamage\tfrom\tchemicals\tto\twhich\nour\tbiological\tancestors\twere\tnever\texposed.\tOur\tmodern\tenvironment\tis\tfilled\nwith\tsubstances\tthat\tcause\tfree\tradicals\tto\tform,\tsuch\tas\tozone,\tchlorine,\npesticides,\ttobacco\tsmoke,\tpetroleum\tbyproducts,\tsynthetic\tperfume\tand\tmany\nothers.\tWe\tneed\tmore\tantioxidant\tprotection\tthan\tever,\tbecause\twe\tare\texposed\nto\tso\tmany\tmore\tfree\tradicals.\tThe\tproblem\tis\tthat\tthe\tneed\tfor\tantioxidant\nnutrients\tis\tup\twhile\tthe\tsupply\tin\tour\tdiet\tis\tdown.\nTo\tavoid\tthe\tweak\tand\trusty\tbody\u2014to\tslow\tthe\taging\tprocess\tand\tkeep\ndisease\tat\tbay\u2014the\tsensible\tsolution\tis\tto\tstop\tthe\tfree-radical\tdamage.\tThe\nnecessities\tare\tsimple:\ta\tdiet\trich\tin\tantioxidant\tnutrients\talong\twith\tantioxidant\nsupplements,\tand\tclean\tfood,\twater\tand\tair.\tNone\tof\tthese\tideas\tare\tnew,\tbut\nwhat\tpeople\tdon\u2019t\tunderstand\tis\twhy\tthey\tare\timportant.\tIf\tyou\tallow\tfree\nradicals\tto\tdamage\tyour\tcells\u2014to\tallow\tthem\tto\tbecome\tweak\tand\trusty\u2014your\nbody\tages\tfaster\tand\tbecomes\tvulnerable\tto\tdisease.Salt\tIs\tOften\tat\tFault\nTo\tbe\thealthy,\tthe\tnutrients\tin\tcells\tmust\tbe\tin\tproper\tbalance.\tUpsetting\tthe\nnatural\tbalance\tof\tchemicals\tinside\ta\tcell\tcauses\tthe\tcell\tto\tmalfunction,\twhich\tis\nwhat\tis\thappening\tto\tthe\tbalance\tof\tsodium\tand\tpotassium\tin\tour\tcells.\tOver\tthe\npast\tone\thundred\tyears,\tour\tdiets\thave\tchanged\tdramatically,\tincreasing\tthe\namount\tof\tsodium\tand\tdecreasing\tthe\tamount\tof\tpotassium\tin\tour\tdiet,\tthus\nreversing\tthe\tnatural\tbalance.\tModern\tfood\tmanufacturers\tadd\tlots\tof\tsalt\n(sodium\tchloride)\tto\ttheir\tproducts,\twhile\tmodern\tdiets\tdo\tnot\tinclude\tenough\npotassium-rich\tfoods\tsuch\tas\tfresh\tfruits,\tvegetables,\twhole\tgrains\tand\tlegumes.\nWhen\tour\tgenes\twere\tevolving,\thuman\tdiets\tcontained\tlittle\tsodium\tand\ta\tlot\tof\npotassium.\tFor\texample,\teating\tan\tapple\tprovides\tonly\t1\tmg\tof\tsodium,\tbut\t310\nmg\tof\tpotassium.\tEating\ta\tpiece\tof\tmodern\tapple\tpie\tprovides\t110\tmg\tof\tsodium\nand\tonly\t80\tmg\tof\tpotassium,\ta\tdrastic\tchange.\nSalt-rich\tdiets\tforce\texcess\tsodium\tinto\tcells,\tdisturbing\tthe\tnormal\tand\nhealthy\tsodium/potassium\tbalance.\tAmong\tother\tproblems,\texcess\tsodium\ninterferes\twith\tcellular\tenergy\tproduction,\tcausing\tfatigue.\tSodium\tattaches\nitself\tstrongly\tto\twater\tmolecules,\tso\twhen\tmore\tsodium\tgoes\tinto\tthe\tcells,\tso\ndoes\tmore\twater.\tWater\tretention\televates\tblood\tpressure\tand\tcauses\tweight\ngain.\tDietary\tsalt\tcontributes\tto\tan\tincreased\tincidence\tof\tcancer\tand\tmetastasis,\ncardiac\tdisease,\tstroke,\tkidney\tdisease,\tbronchial\tproblems\tand\tkidney\tstones.\nBy\tavoiding\tprocessed\tand\tpackaged\tfoods,\tmost\tof\tour\texcess\tdietary\tsodium\ncan\tbe\teliminated.\nAn\tImportant\tLitmus\tTest\nHealthy\tcells\tmust\thave\tthe\tcorrect\tpH.\tIn\taddition\tto\tthe\tdangerous\nimbalance\tof\tsodium\tand\tpotassium,\tour\tmodern\tlifestyles\tand\tdiets\thave\ndetrimental\teffects\ton\tanother\tcritical\tbalance:\tthe\tpH\tof\tour\tcells.\tCommercials\ncommonly\ttout\t\u201cpH\tbalanced\u201d\tshampoos\tfor\tour\thair,\tand\tmost\tof\tus\tremember\nthe\tlitmus\tpaper\ttests\tfrom\tour\tchemistry\tsets\tor\tgrade-school\texperiments\u2014\nthose\ttiny\tsheets\tof\tpaper\tthat\tturn\tpink\tor\tblue\tbased\ton\tpH.\tCells\tmust\nmaintain\tproper\tpH\tbalance,\tand\tour\tfood\tchoices\taffect\tthat\tbalance.\nThe\tpH\tis\ta\tmeasurement\tof\tacidity\tor\talkalinity.\tOn\tthe\tpH\tscale,\t7\tis\nneutral;\t0\tto\t7\tis\tacidic,\tand\t7\tto\t14\tis\talkaline.\tThe\tnormal\tpH\tinside\tof\ta\tcell\tis\nabout\t7.4,\twhich\tis\tslightly\talkaline.\tMaintaining\tnormal\tpH\tin\tthe\tfluid\tinside\nthe\tcell\tas\twell\tas\tin\tother\tbody\tfluids\tis\tcritical\tfor\tkeeping\tbody\tsystems\nfunctioning\tnormally.\tMost\tof\tthe\tchemical\treactions\tin\tthe\tbody,\tincluding\tthe\nproduction\tof\tenergy,\toccur\tmost\tefficiently\tin\tan\talkaline\tenvironment.\tThe\nenzymes\tinvolved\tin\tthese\treactions\tare\tpH\tsensitive\tand\tonly\tfunction\twithin\tanarrow\tpH\trange;\tpH\tlevel\taffects\tother\tvital\toperations,\tsuch\tas\tthe\ttransport\tof\nsubstances\tthrough\tcell\tmembranes.\tYou\tcan\tmonitor\tyour\tacid/alkaline\tlevels\nby\tusing\tpH\tpaper\t(see\tappendix\tC).\nModern\tdiets\toften\tcause\tcellular\tpH\tto\tdrop\tbelow\t7.0,\tinto\tthe\tacidic\trange.\n(Cells\talso\tcan\tbecome\ttoo\talkaline,\tbut\texcessive\tacidity\tis\tmost\tcommon.)\tA\ncell\tthat\tbecomes\ttoo\tacidic\tis\tsaid\tto\thave\tintracellular\tacidosis.\tAcidosis,\tan\nextremely\tserious\tcondition,\tis\tone\tof\tthe\tcommon\tfactors\tpresent\tin\tmany\nmanifestations\tof\tdisease.\tThe\tmore\tacidic\ta\tcell\tbecomes,\tthe\tmore\timpaired\tits\nfunction.\tAt\tvery\thigh\tacidic\tlevels,\tthe\tcell\twill\tdie.\tHerman\tAihara,\tauthor\tof\nAcid\tand\tAlkaline,\t\nsays\tthat\t\u201cone\tof\tthe\timportant\tcauses\tof\tcancer\u2014\tand\tother\ndegenerative\tdiseases\u2014is\tthe\tcumulative\teffect\tof\tthe\tacidic\tcondition\tof\tbody\nfluid.\u201d\nHow\tdo\tcells\tbecome\ttoo\tacidic?\tDifferent\tfoods\thave\tdifferent\teffects\ton\tour\npH.\tIdeally,\twe\tshould\tconsume\tonly\tfoods\tthat\tmaintain\tproper\tcellular\tpH.\nInstead,\twe\tconsume\ta\tdiet\thigh\tin\tfoods\tthat\thave\tan\tacidic\teffect,\tsuch\tas\nsugar,\tsoft\tdrinks,\twhite\tflour\t(pasta\tand\tbread),\texcessive\tprotein\tand\tsalt.\nConsumption\tof\tthese\tfoods,\twhich\tdeplete\tthe\tbody\tof\talkaline\tmaterials,\thas\nskyrocketed\tover\tthe\tpast\tfew\tgenerations.\nBecause\tacidosis\tis\tsuch\ta\tthreat,\tthe\tbody\ttries\tto\tprevent\tit\tby\tusing\tits", 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{"text": " its merits; that is, its appeals 52\nFruiticultureto your senses and palate; the only criteria that guided us to food selection in plentiful \nnature.  Our premises are: that Mother Nature, i.e., the sum of all factors and influences under which we lived in nature, served us correctly to start with, inasmuch as we thrived and attained our high station in its midst; that what was right for us then is still right for us in view that we\u2019re still structurally and physiologically the same as we were during most of our sojourn as humans in Nature; that we can still, within our modern context, supply ourselves with natural foods substantially and significantly; and that we can also observe, meaningfully, the other requisites of life in our modern context.\nPertinent Questions\u2014the Answers to Which Determine Our Natural DietAre we herbivores?Are we graminivores?Are we root grubbers?Are we insectivores?Are we carnivores?Are we eaters of fermented and rotten foods?Are we sucklings of animals?Are we frugivores?Are we vegetarians?Are we nut and seed eaters?Are we fat eaters?Are we protein eaters?Are we starch eaters?Are we all the foregoing, that is, omnivores?Are We Herbivores?Herbivores are natural consumers of herbage such as grass, weeds, leaves, stalks and \nstems.  Does foraging in nature for grass, weeds and leaves appeal to you?  Do grass and weeds attract your eye, tantalize your sense of smell and excite your palate?53\nFruiticultureOf course it is repulsive to you for \nthe very simple reason that it can-not satisfy your needs.  You do not secr ete cellulase or other enz ymes\n \nthat break down these plants as herbivores do.  Therefore you can -\nnot derive your foremost need from them, namely simple sugars \nwhich is your body \u2019 \ns primary fuel. \nRather, the processing and prob -\nlems caused by their ingestion oc -\ncasion a net loss of energies.\nOf course, humans do c onsume some her\nbage such as lettuce, celery, cabbage family \nmembers (kale, cabbage, collards, Brussels sprouts, cauliflower, broccoli, bok choy, etc.), spinach and yet other leafy greens.  Plain, as they occur in nature, these vegetables real -\nly do not appeal to us though we can cultivate a taste for much of it.  At least cauliflower and broccoli do yield some calor ies and all yield\n, to the extent when digested, proteins, \nsome essential fatty acids, mineral matter and vitamins. But, if we get enough of these nutrients from our natural foods, then these are not needed from plants that we do not eat raw with keen relish.\nIf we had to rely on herbage exclusively for our foods, we\u2019d adjust somewhat but, in all \nlikelihood, slowly starve as the calorie yield is negative or very low.  While cooking de -\nstroys most of the abundant nutrients, it also converts the cellulose, fibers and other components int o usable calor\nic values.\nLet\u2019s face it: although we will include vegetables in our dietary, we\u2019re not primarily veg -\netable eaters by nature.  Obviously we\u2019re not herbivores.\nAre We G\nraminivores?\nBeing graminivorous means we live from grasses and grass seeds though grass eaters \nare really called herbivores.  Strict grain eaters are called graminivores.  Many birds in nature live on grass and weed seeds.  Gramnivorous land mammals, such as horses, have large, flat teeth for grinding hard grain kernels and tough grasses.  Grass seeds include \n54\nFruiticulturewheat, oats, rye, barley and rice which were de -\nveloped by human mastery of nature only with-\nin the last 10,000 years.  There are thousands of other g rass seeds that oc cur thr \noughout nature.\nOf course, we\u2019d all reject grass seeds as items of diet in nature.  First, they are in a condition we can neither masticate nor digest.  Being heavy on starches, we would gag on the equivalent of a spoonful or two.  You might try a mouthful of \nwheat berries without husks removed as you must eat them in nature.  Won\u2019t work for us.  Furthermore, if you ate a tablespoon of raw flour made from grass seeds (cereal grains), you\u2019d gag.\nAs grass seeds neither attract, tantalize nor arouse us in their raw natural state, we can \nreject them as natural human fare even though most of the human race presently con -\nsumes grains. Thus, we are not natural graminivores.\nAre W e Na\ntural Root Grubbers?\nAnimals that naturally grub for roots have snouts.  As most roots are starchy, root grub -\nbers secrete a plethora of starch-splitting enzymes whereas humans secrete only one \nsuch enz yme, amylase, in v\nery limited quantities.  Humans abhor dirt, are quite fastidi -\nous and refuse to eat anything dirt-covered or even dirt-tinged.  Grubbers such as hogs and boars pass lots of dir t through their bodies.  W \nithout tools, humans are very poor \ndiggers.  They have no motivation to do so for there are no foods below ground that, in their natural state, please the palate.  Humans can handle very little that comes out of the ground in its raw natural state.  Some roots, notably turnips, rutabagas, sweet potatoes, yams, ground nuts, beets, carrots, parsnips and salsify can be eaten raw.  In Nature we would be obligated to do without tools and would have to eat them raw or not at all.  In our natural habitat of plenitude, we can be \n55\nFruiticulturesure that roots which man could handle without tools received precious little attention \nas food.\nIn view of the considerations, you can write off humans as natural root grubbers and I\u2019m \nsure you\u2019ll concur.\nAre We Insectivores?\nThere are humans who eat insects, especially \ngrasshoppers and ants.  But, by and large, hu -\nmans would give insects a big \u201cyuk\u201d when it comes to eating them, especially in the r a \nw \nstate.  For the gourmands who eat them, they must fry them in batter or chocolate-coat them, \na way of saying they are not delicious fare in themselves.  There are many birds that live exclusively on insects when and where they are plentiful.  There are bats which live on insects.  But I know of no humans who do.\n The average person is repulsed by insects rather than attracted to them as yummy \nfoods.  I don\u2019t relish them raw or cooked and I don\u2019t think you do either.\nAre We Carnivores?A carnivore is an eater of carnage or flesh.  This does not accurately portray animals \nsaid to be carnivores.  Animals that live on other animals usually consume most of the animal, not merely the flesh.  True carnivores lap the flowing and oozing blood of their prey with relish.  They delight in the guts and its partially digested contents.  And they will consume the bones and gristle (collagen or cartilage).  Dogs, for instance, require about 1,700% as much calcium as humans, for animal flesh is extremely acid-forming. Blood and bones are required to offset the acidic end materials.  They also require about 1,200% more protein than humans.  When you note the relish and gusto with which dogs go for whole animals, you can be sure that what carnivores need for their nourish -\nment is quite delicious to them.\n56\nFruiticultureDo you relish the idea of crushing the life of a rabbit with your bare hands and teeth?  \nCan you lick its blood with gusto, getting it over your face, hands and body?  Would you dig into its guts with pleasure?  Would you love to chew on its bones and gristle?  Would you love to swallow chunks of its flesh, not being fastidious about swallowing hair and vermin that might be involved?  Would you like to do the same for any plant-eating ani -\nmal that you could apprehend, kill and consume while still in its warm and fresh state?\nOf course, y ou and ev\nery unperverted person loves animals as fellow creatures on earth.  \nKilling them is repulsive to you and eating them in the freshly-killed state is even more \ndisgusting to you.  Yet, most of us do consume flesh and some organ meats while reject -\ning blood, bone, most fats and the entrails or offal.  But we kill our animals by proxy. We denature and derange flesh and or gans with hea \nt and camouflage it with condiments.  \nDoes this describe a carnivore to you?  Would you, in a state of nature, relish chasing down animals and eating them?  Again, this is alien to your natural disposition and actu -\nally sickening.\nTrue carnivor es also secr\nete an enzyme called uricase to metabolize the some 5% uric \nacid in flesh. We secrete none and thusly must neutralize it with our alkaline minerals, \nprimarily calcium.  The resulting calcium urate crystals are one of the many pathogens of meat eating, in this case giving rise to or contributing to gout, arthritis, rheumatism and bursitis.\nAre humans", "token_ids": [1202, 50932, 26, 430, 374, 11, 1202, 35730, 220, 4103, 198, 37, 21702, 93828, 998, 701, 38207, 323, 77338, 26, 279, 1193, 13186, 430, 33687, 603, 311, 3691, 6727, 304, 81826, 720, 67812, 13, 220, 5751, 35022, 527, 25, 430, 21720, 22037, 11, 602, 1770, 2637, 279, 2694, 315, 682, 9547, 323, 34453, 1234, 902, 584, 12439, 304, 7138, 11, 10434, 603, 12722, 311, 1212, 449, 11, 304, 10753, 1412, 439, 584, 8983, 2270, 323, 63260, 1057, 1579, 8216, 304, 1202, 35446, 26, 430, 1148, 574, 1314, 369, 603, 1243, 374, 2103, 1314, 369, 603, 304, 1684, 430, 584, 3207, 2103, 2080, 43024, 323, 4571, 72, 30450, 279, 1890, 439, 584, 1051, 2391, 1455, 315, 1057, 779, 73, 3514, 439, 12966, 304, 22037, 26, 430, 584, 649, 2103, 11, 2949, 1057, 6617, 2317, 11, 8312, 13520, 449, 5933, 15657, 32302, 323, 12207, 26, 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{"text": "aphrodisiaca \nspp. \nsp. \ncarteri \nfloribunda \nsativa \nofficinalis \nterrestris \nasiatica \nmukul \nchebula \nalba \njaponica Ayurveda and the Mind \nhyssop Hyssop officinalis \nirislris sp. \njasmine Jasminum grandiflomm \nj atamansiN ardostachy s j atamansi \nkapikacchuMucuna pmriens \nlady's slipper Cyripidium pubescens \nlavenderLavendula stoechas \nlemon grass Cymbopogon citratus \nlicoriceGlycyrrhizzra glabra \nlilyLilum spp. \nlotus seeds Nelumbo nocifera \nma huangEphedra sinense \nmanduka pamiBacopa monnieri \nmyrrhCommiphora myrrha \nnutmeg Myristica fragrans \npassion flower Passiflora incamata \npeppermint Mentha piperita \npippaliPiper nigrum \nplumaria Plumeria rubra \nrose-Rosa spp. \nrosemary Rosmarinus officinalis \nsaffron Crocus sativa \nsage Salvia officinalis \nsandalwood Santalum alba \nsesame seedsSesamum indica \nshankha pushpi....Canscora decussata \nshatavariAsparagus racemosus \nshilaj itAsphaltum \nskullcapScutellaria spp. \nspeannintMentha spictata \ntamarind Tamarindus indicus \nthyme Thymus vulgaris \nvalerian Valeriana spp. Appendix 2 \nvetivert Andropogon muriaticus \nvidarilpomoea digitata \nwintergreen Gaultheria procumbens \nyohimbeCaryanthe yohimbe \nzizyphus seeds Zizyphus spinosa Ayurveda and the Mind \nBibliography \nEnglish \nAnirvan, Sri, Antaryoga, Voice of India, New Delhi, \nIndia, 1994. \nAnirvan, Sri,. Buddhiyoga of the Gita and other Essays, \nSamata Press, Madras, India, 1990. \nAurobindo, Sri, Letters on Yoga, Sri Aurobindo Ashram, \nPondicherry, India \nFrawley, David, Astrology of the Seers: A Guide to \nHindu! Vedic Astrology,, Passage Press, Salt Lake City, \nUtah, 1990. \nFrawley, David,. Ayurvedic Healing, A Comprehensive Guide, \nPassage Press, Salt Lake City, Utah, 1989- \nFrawley, David, Beyond The Mind, Passage Press, Salt Lake \nCity, Utah, 1992. \nFrawley, David, From the River of Heaven: Hindu and Vedic \nKnowledge for the Modern Age, Passage Press, Salt Lake \nCity, Utah, 1990. \nFrawley, David, Tantric Yoga and the Wisdom Goddesses: \nSpiritual Secrets of Ayurveda, Passage Press, Salt Lake City, \nUtah, 1994. \nFrawley, David and Dr. Vasant Lad, The Yoga of Herbs,. \nLotus Press, Twin Lakes, WI, 1986. \nLad, Vasant, Dr,. Ayurveda, The Science of Self-Healing,. \nLotus Press, Twin Lakes, WI, 1984. \nLad, Vasant, Dr. Ayurvedic Cooking for Self-Healing,. \nAyurvedic Institute, Albuquerque, New Mexico, 1994. \nRanade, Dr. Subhash, Natural Healing Through Ayurveda, \nPassage Press, Salt Lake City, Utah, 1993. Appendix 2 333 A \nYogeshwarananda, Swami, Science of the Soul, Yoga Nike- \ntan Trust, New Delhi, India, 1992. \nYogeshwarananda, Swami, Science of the Soul, Yoga Nike- \ntan Trust, New Delhi, India, 1992. \nYogeshwarananda, Swami, Science ofPrana, YogaNiketan \nTrust, New Delhi, India, 1992. \nYukteswar, Sri, The Holy Science. Self-Realization Fellow- \nship, Los Angeles, California, 197S. \nSanskrit Texts \nAstanga Hridaya of Vagbhatta. \nBhagavad Gita of Sri Krishna. \nCaraka Sam hit a (three volumes). Varanasi, Chowkhamba \nSanskrit Series, India. \nDaivarata Vaisvamitra, Chandodarshana. \nDaivarata Vaisvamitra, Vak Sudha. \nGanapati Muni, Uma Sahasram with commentary by \nKapali Sastri. \nMahabharata, Sanskrit, Gita Press, Gorakpur. \nPatanjali, Toga Sutras with commentaries of Vacaspati \nMisra and Vijnana Bhiksu. \nSankhya Karika of Ishvara Krishna with the commen- \ntaries of Matharacarya and Samkaracarya. \nSatapatha Brahmana \nSusruta Sam hit a \n188 Upanishads \nVedantasara Ayurveda and the Mind \nResources \nAmerican Institute of Vedic Studies \nThe American Institute of Vedic Studies offers books \nand courses on Ayurveda, Vedic Astrology, and related \nVedic disciplines under the directorship of Dr. Frawley. It \nis affiliated with various other associations and teaching \ninstitutions including the California College of Ayurveda \nand the New England Institute of Ayurvedic Medicine. Its \nweb site also offers information on these subjects. \nAyurvedic Healing Correspondence course \nAyurveda is the traditional natural healing system of \nIndia and the yogic form of medicine. It is now recognized \nas one of the most important systems of mind-body medi- \ncine and its popularity is spreading throughout the world. \nAyurveda considers all aspects of healing from diet and \nherbs to mantra and meditation as a truly holistic system \nof medicine. \nThis comprehensive practical program covers all the \nmain aspects of Ayurvedic theory, diagnosis and practice, \nwith special emphasis on herbal medicine. It goes in detail \ninto Yoga philosophy and Ayurvedic psychology, showing \nan integral approach of mind-body medicine. The course is \ndesigned for Health Care Professionals as well as serious \nstudents to provide the foundation for becoming an \nAyurvedic practitioner. Certification for the course is given \nto students who answer all test questions satisfactorily, as \nwell as options for further study. \nA special course in Ayurvedic Psychology is also now \nbeing planned for advanced studies. Appendix 2 335 \nAstrology7 of the Seers \nCorrespondence Course in Vedic Astrology \nVedic astrology, also called \"Jyotish,\" is the traditional \nastrology of India and part of the greater system of Yogic \nknowledge. Vedic astrology is a comprehensive and pow- \nerful tool both of astrological interpretation and predic- \ntion, containing methods for examining all aspects of life \nfrom health to enlightenment. \nThis comprehensive course explains Vedic astrology in \nclear and modem terms, providing practical insights on \nhow to use and adapt the system. For those who have dif- \nficulty approaching the Vedic system, the course provides \nmany keys for unlocking its language and its methodolo- \ngy for the Western student. Over five hundred pages in \nlength, it explains Vedic astrology in modem terms and \nrelative to Western astrology, affording easy access to this \noften arcane system. \nThe goal of the course is to provide the foundation for \nthe student to become a professional Vedic astrologer. The \norientation of the course is twofold: to teach the language \nand way of thinking of Vedic astrology and to set forth the \nAstrology of Healing of the Vedic system. Certification for \nthe course is given to students who answer all questions \nsatisfactorily, as well as options for further study. \nFor further information contact: \nAmerican Institute of Vedic Studies \nDr. David Frawley, Director \nP.O. Box 8357 \nSanta Fe, NM 87504-8357 \n1-505-983-9385 \n1-505-982-5807 (Fax) \nEmail vedicinst(?,aokcom \nWeb Access: consciousnet.com/vedic Ayurveda and the Mind \nAyurveda Centers and Programs \nAmerican Institute of Vedic Studies \nP.O. Box 8357 \nSanta EE, NM 87504-8357 \n1-505-983-9385 \n1-505-982-5807 (Fax) \nEmail vedicinst@,aol.com \nWeb Access: consciousnet.com/vedic \nThe Ayurvedic Institute and Wellness Center \n11311 Menaul, NE \nAlbuquerque, NM 87112 \n1-505-291-9698 \n1-505-294-7572 (Fax) \nCalifornia College for Ayurveda \n135 Argali Way Suite B \nNevada City, CA 95959 \n1-916-265-4300 \nThe Chopra Center for Well Being \n7590 Fay Avenue, Suite 403 \nLajolla,", "token_ids": [1366, 299, 4338, 72, 17544, 720, 82, 604, 13, 720, 2203, 13, 720, 66, 5408, 72, 720, 1517, 269, 581, 27990, 720, 82, 28952, 720, 1885, 292, 992, 285, 720, 466, 265, 496, 285, 720, 10426, 54397, 720, 76, 3178, 360, 720, 1557, 65, 5724, 720, 278, 4749, 720, 73, 10969, 3074, 24852, 80627, 64, 323, 279, 23754, 720, 8671, 784, 454, 10320, 784, 454, 2856, 992, 285, 720, 404, 23265, 6091, 993, 13, 720, 30826, 6095, 86216, 1083, 372, 6800, 333, 75, 20372, 720, 73, 520, 309, 53167, 45, 85009, 537, 613, 88, 274, 503, 520, 309, 53167, 720, 39934, 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{"text": " avoiding expo\u00ad\nsure to toxins are the natural measures which work very well and without \nany side effects! \nA healthy body is clean inside! \nHappy cleaning! PART THREE: \nDIFFERENT ISSUES \ni. EAR INFECTIONS \nAND GLUE EAR \nEar infections and glue ear are the most common reasons why GAPS chil\u00ad\ndren are prescribed so many antibiotics in their first years of life. But if we \nlook at ear infections and glue ear on their own, we will see another epi\u00ad\ndemic. Ear infections account for more than a third of all visits to GPs. \nAround two-thirds of all children in the western world have ear infections \nat some time every year, with one-third having more than four ear infec\u00ad\ntions a year. \nWhy do we have this epidemic? Why do so many children finish up with \near grommets after endless courses of antibiotics for acute ear infections? \nTo understand this phenomenon we have to look at the structure of the \near. \nEar infections happen in the middle ear, which is quite a small enclosed \nspace - its volume is about 1 cubic cm. Its main function is to pass the \nsound from the eardrum to the inner ear, which it does very efficiently with \na system of three interconnected tiny bones. The middle ear is filled with \nair and is separated from the outer ear canal by the eardrum. However, it is \nconnected with the outside world with a tube called auditory or \nEustachian tube. This tube is the most important player in ear infections \nand glue ear, so I would like to concentrate on it in detail. \nThe Eustachian tube stretches from the inside wall of middle ear to the \nnasopharynx (back of your nose and throat), where it opens quite near the \nback of the nose. The major function of this tube is to equalise the pressure \nin the middle ear with the atmospheric pressure. The opening of the \nEustachian tube in the pharynx is guarded by a lump of lymphoid tissue, FIG. 8 Interconnecting structure of the middle ear and pharynx. called the Tube Tonsil (FIG. 8). These tube tonsils are a part of the immune \nsystem. Their function is to prevent infectious agents from getting through \nthe nose and throat into the Eustachian tubes and the middle ear. There is \none situation when we feel the presence of tube tonsils very well. I am sure \nthat everybody recalls that blocked ears feeling when flying on the aero\u00ad\nplanes. What happens is that the tube tonsils can get inflamed and swollen \ndue to infection in your nose or throat or simply due to the plane's air con\u00ad\nditioning. When the tube tonsils get swollen, they block the entrance into \nthe Eustachian tubes. As a result the pressure inside your middle ear \ncannot be equalised with the changing atmospheric pressure when the \nplane is taking off or landing, which gives you that muffled hearing and \npain in the affected ear. Swallowing, yawning, chewing, and holding the \nnose and mouth shut while gently trying to force air out of the lungs \nstretches the opening of the Eustachian tube and allows the air into the \nmiddle ear. But if the tube tonsils are swollen too much these measures \nusually don't work. \nThe Eustachian tube is the most obvious way for any infection to get into \nthe middle ear. However, it is not so simple. \nThe mucous membranes of the Eustachian tubes are covered by ciliated \nepithelium and contain a lot of mucus glands and lymphatic follicles. \nCiliated epithelium is a layer of cells with tiny hair on them. These hair are \nnormally pointing away from the middle ear to the direction of the \nnasopharynx providing an effective barrier for any debris from food or air \ntrying to get into the middle ear from the nose and the mouth. The numer\u00ad\nous mucous producing cells in the walls of the Eustachian tubes are con\u00ad\nstantly cleaning the tubes up with their mucous secretions, which are \nmoving along the direction of the tiny hair of the ciliated epithelium down \ninto the back of your nose. In order for any infection to get into the middle \near it would have to struggle against this flow of mucous. But if any infec\u00ad\ntious agents do manage to get into the Eustachian tube, the lymphatic \nfollicles in its walls, which are part of the immune system, will launch their \nattack and finish the invader off. And, of course, before the infection even \ngets into the Eustachian tube it has to pass the first barrier - the tube tonsil, \nwhich is a concentration of immune cells specially designed to stop any \ninvader. This combination of factors provides a pretty formidable defence \nfor the middle ear! In healthy children it works very well indeed. Why don't \nthese defences work in so many children? How does the infection get \nthrough all these barriers? Why do we have an epidemic of ear infections \nand glue ear? Here we come to a very important point. The mouth, nose, throat, \nEustachian tubes and middle ear of a newborn baby are sterile. Fairly soon \nafter birth the mouth, nose and throat get populated by a varied mixture of \nmicrobes, coming from the environment, mum, dad and anybody else, \nwho is in contact with the child. Just as it happens with the gut, due to \nvarious factors which we have discussed, many children develop abnormal \nflora in that area. This will do two things. First - the epithelium of \nEustachian tubes will start producing too much mucous in order to protect \nand clean itself. Second - the tube tonsils will be in a chronic state of \ninflammation, blocking the entrance into the tubes and not allowing the \nmucous to drain out. Fairly quickly the middle ear fills up with mucous. \nThis situation is called the glue ear. Mucous will not allow appropriate pas\u00ad\nsage of sound through the middle ear impairing the child's hearing and \nhence development. A lot of children with glue ear do not become autistic, \nfor example, but their general learning abilities suffer. Speech delay is very \ncommon among these children. The mucous which fills their middle ear \nwould provide a good growing environment for any infection which may \ncome along from the back of the nose through the Eustachian tube. When \nthat happens the child gets typical symptoms of ear infection - pain and \nfever, when antibiotics are usually prescribed. Antibiotics would clear \naway the infectious agent, but they would not remove the glue ear. In fact \nin the long run they make the situation worse by altering the bacterial flora \nin the nose and throat even further. So, with the middle ear still filled with \nmucous, a good medium for growing bacteria, predictably the ear infection \nhappens again and fairly soon. Having suffered numerous ear infections, \nmany children finish up with little pipes, called grommets put through \ntheir eardrum in order to provide another channel for draining the mucous \nfrom the middle ear. This operation is a symptomatic measure, but it usu\u00ad\nally resolves the problem of glue ear and stops the chain of constant ear \ninfections. So, the epithelium of the middle ear and Eustachian tube will \nstill be producing a lot of mucous and the natural channel for draining this \nmucous will still be blocked, but the mucous now will drain through an \nartificial pipe - grommet into the outside. \nAs we said, grommets are a symptomatic measure, a crutch in a way, \nwhich does not remove the real problem. The real problem is an abnormal \nflora developed in the child's nose and throat. Practise shows that when \nthat flora is normalised, the glue ear and ear infections disappear. Two \nthings have to be done to normalise bacterial flora in that area. \nFirst  - the diet should not provide food for abnormal bacteria. As we discussed in earlier chapters these foods are sugar, milk and processed \ncarbohydrates. It is amazing how quickly glue ear resolves when these \nfoods are taken out of the diet. \nA second  important measure is adding a strong therapeutic probiotic to \nthe child's regimen. The beneficial bacteria in the probiotic would help to \nclear out pathogenic flora and re-establish normal healthy flora in the \nmouth, nose and throat, which would keep the child clear from ear infec\u00ad\ntions. To do that, apart from adding a probiotic to the food, I routinely sug\u00ad\ngest to the parents of children whom I see in my clinic to open a capsule of \nprobiotic and put the powder on the child's tongue last thing before bed, \nafter the child has cleaned his teeth and is not going to eat or drink any \nmore. This way the probiotic bacteria will have a chance to work on the \nflora of the mouth and throat all night. As the back of the nose and the back \nof the mouth both open to the same place, the probiotic bacteria have a \ngood chance of reaching the back of the nose, where the tube tonsils are, \nand deal with any pathogenic flora in that area. On top of that, the stimula\u00ad\ntion of the immune responses, which the probiotics produce, would also \nhelp to clear out any infection. As a result the inflammation would subside \nand the tube tonsils would resume their normal size and not block the \nE", "token_ids": [31526, 93416, 5879, 198, 19643, 311, 62186, 527, 279, 5933, 11193, 902, 990, 1633, 1664, 323, 2085, 720, 3852, 3185, 6372, 0, 720, 32, 9498, 2547, 374, 4335, 4871, 0, 720, 33947, 16204, 0, 6909, 14367, 25, 720, 90436, 643, 1863, 37496, 11560, 720, 72, 13, 91396, 2006, 11673, 37868, 720, 4064, 5705, 2279, 91396, 720, 18292, 30020, 323, 38561, 2487, 527, 279, 1455, 4279, 8125, 3249, 480, 49045, 523, 321, 5879, 198, 67, 1466, 527, 32031, 779, 1690, 46850, 304, 872, 1176, 1667, 315, 2324, 13, 2030, 422, 584, 720, 7349, 520, 2487, 30020, 323, 38561, 2487, 389, 872, 1866, 11, 584, 690, 1518, 2500, 384, 2554, 5879, 198, 67, 8274, 13, 6952, 30020, 2759, 369, 810, 1109, 264, 4948, 315, 682, 21728, 311, 480, 21051, 13, 720, 44680, 1403, 45726, 315, 682, 2911, 304, 279, 19001, 1917, 617, 2487, 30020, 720, 266, 1063, 892, 1475, 1060, 11, 449, 832, 30277, 3515, 810, 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{"text": " is,ofcourse,thebestjudgeofthefoodand\nregimenrequired;butduringconvalescenceheisnotthereday\nbyday,veryoftennotaboveonceortwiceaweek;andthe\nnurse,atoneofthemostimportantperiodsofherpatient\u2019slife,\nisleftalmosttoherself\u2014shehastobedoctorandnursetoo.\nIthashappenedthatasinglewell-meantbutill-directed in-\ndulgencehasendedindeath.\nThenursehasoftentodealnotonlywiththepatient\u2019sappe-\ntite,butwiththeofficiousnessofhisfriends.Someunwhole-\nsome,perhapspoisonous,delicacyisoneofthefustofferings\n,gcnenillymadebytliem.\nOntheotherhand,itmaybethatthemaindifficultyinthe\nrecoveryisthepatient\u2019swantofai>petite,mostlikelytooccui\nwherehehasnocliangeinair.Insuchcasesthenursemust\nexercisethesamecareinregardtodietandthetimesatwhichit\nistobegiven,asisindicatedforsicknessatChap.VI.\nThereareotherindulgencesbesidesthoseoftliestomachwhich\nrequiretobekeptundercheck.Somepatientsareapttoover-\nexertthemselvesinvariousways,toincurunnecessaryexposure\nandfatigue,perhapstobefollowedbysittinginadraught,\nFnendsoftencarryonlongandexhaustingconversations, or\nprolongedreadings,atonetime,whicharefollowedbyalossof\npowertothepatient,requiringsometimeforitsrecovery.Errora\nintoomuchortoolittleclothinghavealsotobeguardedagainst;\nbutasaruleconvalescentsrequirewarmclothing.\nInallthesethings,aconvalescent is,sotospeak,likeachild;\nneithermindnorbodyhasrecovereditspropertone,andfora\ncertaintimedifferingindifferentdiseases,thenursehastoguide\nhimbyherownexperience.\nChange,achangeofair,isoftheveryfirstimjjortanceassoon\nasthediseasehas\u201ctakenaturn.\u201dEverybodymusthavere-\nmarkedhowapersonrecoveringremainssometimesforweeks\nwithoutmakinganyprogress,yetwithapparentlynothingthe\nmatterwithhim.Thechangefromagi'ound-floortoanupstairs\nroomwillsometimeshastenapatient\u2019srecovery.Themere\nmovewillgivehimafillip.Changeisessential.Hemustgo\n97 WHATIEAXCRSe/\ntoanotlierplace,orevenonlytoanotherroom.Thenheimme-\ndiatelybeginsto\u201cpickup.\u201dThisisevery-dayexperiemve.But,\nwiththepoor,\u201cchangeofair\u201disnexttoimpossible.Ajdace\nwiththemostcarefulnursingandeverycomfort,togetherwith\ncountryair,wouldsavemanylivesfrombeingspentintheUnion\nWorkhouse,manyfromrequiringpoor-lawreliefatall,manyfrom\ngivingbirthtounhealthyfamilies,andmanyprematuredeaths.\nTherearethosetowhomthissubjectappeai-sunimportant;\nsuchpeoplesay,whenasickmanisconvalescing,heisdoing\nwell,andthereisanendofit.Theyneverconsiderthatcon-\nvalescencehasitsdegreesanditscoursethesameasdisease.\nAndyoumayhaveaverylongconvalescenceinsteadofashort\none,orperhapsnoconvalescence atall,bysimplyentertaining\nthehabitofthoughtthat\u201cthereisanendofit.\u201d\nSuchpeopledonotsee\u201cwhyconvalescents ai-etobenursedat\nall.\u201dAndyetpersonswhohavetakenthepainstow\u2019atchare\nperfectlywellasvarethatmanycaseswouldbeiiTetrievably lost\nbutforcarefulnursing.Somewouldbecomepermanentinvalids;\nothersburdenstothemselvesandtheirfriendsfortherestof\ntheirdays.Theremaybereturntolife;butreturntohealth\nandusefulnessdependsupontheafter-nursing inalmostallcac\u201cs.\nCarefulnursinghasdoneinafewweekswhatuncarefulmedical\nobservationhasdeclareditimpossibletodoinlessthantwoyears.\nLongconvalescenceendinginrelapseordeathisbynomeans\nuufrequeutamongthepooi.\nFollowthesepeopletotheirhomes,andwhatdoyoufindi\nAstraightenedhousehold,overtaxedtotheutmostbyalong\nillnessofitsheadorsupport,receivingback,perhapsfrom\nexpecteddeath,itshead(nottobeasupportbut)tobeafurther\ncalluponitfornursing,clothing,andaboveallforsuitablefood\nandcomforts.Therecanbenodoubtthatthesedefectivereco-\nveries,gonethroughinbadairandintheabsenceofalmost\neveryrequisite,eventuallygotoswelltheDeathList;northat\napparentlyhopelesscasesw'ouldrecover,ifsickpoorwereenabled\nbytheirricherneighbourstohavechangeofair.\nXV.\u2014WHATISANURSE?\nTheveryalphabetofanurseistobeabletoreadeverychange\nwhichcomesoverapatient\u2019scountenance,withoutcausinghim\ntheexertionofsayingwhathefeels.Whatwouldmanyanurse\ndootherwisethanshedoes,ifherpatientwereavaluablepiece\nH\nOS NOTESONNUUaiNG.\noffurnitureorasickcow?Idonotknow.Y^etaniirsemust\nbesometliingmorethanaliftorabroom.Apatientisnot\nmerelyapieceoffurniture,tobekc])tcleanandrangedagain-st\nthewall,andsavedfrominjuryorbreakage\u2014thoughtojudge\nfromwhatmanyanursedoesanddoesnotdoyouwouldsaylie\nwas.Butwatchagoodold-fashionedmonthlynursewiththe\ninfant;sheisfirmlyconvinced,notonlythatsheunderstands\neverything it\u201csays,\u201dandthatnooneelsecanunderstand it,\nbutalsothatitunderstandseverythingshesays,andunder-\nstandsnooneelse.\nNowanurseouffAttounderstandinthesamewayeverj\u2019change\nofherpatient\u2019sface,everychangeofhisattitude,everychange\nofhisvoice.Andsheoughttostudythemtillshefeelssure\nthatnooneelseunderstandsthemsowell.Shemaymake\nmistikes,butsheisonthewaytobeingagoodnurse.Whereas\nthenursewhoneverobservesherpatient\u2019scountenanceatall,\nandneverexpectstoseeanyvariation,anymorethanifshehad\nthechargeofdelicatechina,isonthewaytonothingatall.\nSheneverwillbeanurse.\n\u201cHeh.atestobewatched,\u201distheexcuseofeverycarelessnurse.\nVerytrue.Allsickpeopleandallchildren\u201chatetobewatched.\u201d\nButfindanursewhoreallyknowsandunderstandsherchildren\nandherpatients,andseewhethertheseareawarethatthey\nhavebeen\u201cwatched.\u201dItisnottheshiringatapatientwhich\ntellsthereallyobservantnursethelittlethingssheoughtto\nknow.\nPeopleoftentalkofanursewhohasbeentenorfifteenyears\nwiththesick,asbeingan\u201cexperienced nurse.\u201dButitis\nobservationonlywhichmakesexperience;andawomanwho\ndoesnotobservemightbefiftyorsixtyyearswiththesickand\nneverbethewiser.\nNaymore,experiencesometimestt'lsintheoppositedirection.\nAfarmer\u201cwhopractisestheblundersofhispredecessors,\u201d is\noftensaidtobe\u201capracticalman;\u201dandshewhoperpetuates\nthe\u201cblundersofherpredecessors\u201d isoftencalledanexperienced\nnurse.Thefriendsofapatienthavebeenknowntorecom-\nmendthelodginginwhichhefellill,justfortheveryleason\nwhichmadehimill.Anursehasallegedasherreasonfordoing\nthethingsbywhichherpredecessorruinedherownandher\npatient\u2019shealth,thatherpredecessor\u201chadalwaysdonethem.\u201d\nPeoplehavetolcenahousebecauseithadbeenemptiedbydeath\nWIIAT16AKtJRSE? 99\nofallitsoccupants.Thesearetheywhomnoexperiencewill\nteach\u2014viz.,thosewhocannotseeorunderstandthepractical\nresultsofwhattheyandothersdo.NowitisnoreasonthatA\ndiditforBtodoit.ItwouldbeareasoniftheresultsofA\u2019s\ndoingithadbeenjjrovedtobegood.\nWhatstrikesonemostwithmanywomen,whocallthemselves\nnurse.s,isthattheyhavenotlearntthisABCofanurse\u2019s\neducation.TlieAofanurseoughttobetoknowwhatasick\nhumanbeingis.TheBtoknowhowtobehavetoasickhuman\nbeing.TheCtoknowthatherpatientisasickhumanbeiug\nandnotananimal.\nWhatisittofeelacallingforanything?Isitnottodoyour\nworkinittosatisfyyourov/nhighideaofwhatistheright,the\nbest,andnotbecauseyouwillbe\u201cfound", "token_ids": [374, 11, 1073, 12120, 63738, 16241, 93461, 1073, 339, 830, 1411, 438, 198, 1610, 27236, 6413, 26, 8248, 82977, 12296, 3916, 36634, 383, 285, 1962, 700, 46212, 198, 1729, 1316, 11, 1225, 61917, 1962, 49532, 13486, 371, 86, 560, 85277, 1247, 26, 438, 1820, 198, 77, 30385, 11, 266, 606, 1073, 49818, 537, 15693, 19862, 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{"text": " and left a jacket in the restroom of a gasoline station. Any\ninformation can be obtained about anything anywhere in current or past\ntime or space, depending on receiving prior permission. (Sometimes one\ngets a \u201cno,\u201d perhaps for karmic or other unknown reasons.) By cross-\nchecking, accuracy can be easily confirmed. For anyone who learns the\ntechnique, more information is available instantaneously than can be held in\nall the computers and libraries of the world. The possibilities are therefore\nobviously unlimited, and the prospects breathtaking.\nLimitations\nThe test is accurate only if the test subjects themselves calibrate over 200\nand the intention for the use of the test is integrous, calibrating over 200.\nThe requirement is one of detached objectivity and alignment with truth\nrather than subjective opinion. Thus, to try to prove a point negates\naccuracy. Approximately 10% of the population is not able to use the\nkinesiologic testing technique for as yet unknown reasons. Sometimes\nmarried couples, for reasons as yet undiscovered, are unable to use each\nother as test subjects and may have to find a third person to be a test partner.\nA suitable test subject is a person whose arm goes strong when a love\nobject or person is held in mind, and it goes weak if that which is negative\n(fear, hate, guilt, etc.) is held in mind (e.g., W inston Churchill makes one go\nstrong, and Osama bin Laden makes one go weak).\nOccasionally, a suitable test subject gives paradoxical responses. This\ncan usually be cleared by doing the thymic thump. (W ith a closed fist,\nthump three times over the upper breastbone, smile, and say \u201cha-ha-ha\u201d\nwith each thump and mentally picture someone or something that is loved.)\nThe temporary imbalance will then clear up.\nThe imbalance may be the result of recently having been with negative\npeople, listening to heavy-metal rock music, watching violent television\nprograms, playing violent video games, etc. Negative music ener gy has a\ndeleterious ef fect on the ener gy system of the body for up to one-half hour\nafter it is turned of f. T elevision commercials or background are also a\ncommon source of negative ener gy.\nAs previously noted, this method of discerning truth from falsehood\nand the calibrated levels of truth has strict requirements. Because of thelimitations, calibrated levels are supplied for ready reference in T ruth vs.\nFalsehood.\nExplanation\nThe muscle-strength test is independent of personal opinion or beliefs and is\nan impersonal response of the field of consciousness, just as protoplasm is\nimpersonal in its responses. This can be demonstrated by the observation\nthat the test responses are the same whether verbalized or held silently in\nmind. Thus, the test subject is not influenced by the question as they do not\neven know what it is. T o demonstrate this, do the following exercise:\nThe tester holds in mind an image unknown to the test subject and\nstates, \u201cThe image I am holding in mind is positive\u201d (or \u201ctrue,\u201d or\n\u201ccalibrates over 200,\u201d etc.). Upon direction, the test subject then resists the\ndownward pressure on the wrist. If the tester holds a positive image in mind\n(e.g., Abraham Lincoln, Jesus, Mother T eresa, etc.), the test subject\u2019 s arm\nmuscle will go strong. If the tester holds a false statement or negative image\nin mind (e.g., bin Laden, Hitler, etc.), the arm will go weak. Inasmuch as\nthe test subject does not know what the tester has in mind, the results are\nnot influenced by personal beliefs.\nDisqualification\nBoth skepticism (cal. 160) and cynicism, as well as atheism, calibrate below\n200 because they reflect negative prejudgment. In contrast, true inquiry\nrequires an open mind and honesty devoid of intellectual vanity. Negative\nstudies of the testing methodology all calibrate below 200 (usually at 160),\nas do the investigators themselves.\nThat even famous professors can and do calibrate below 200 may seem\nsurprising to the average person. Thus, negative studies are a consequence\nof negative bias. As an example, Francis Crick\u2019 s research design that led to\nthe discovery of the double helix pattern of DNA calibrated at 440. His last\nresearch design, which was intended to prove that consciousness was just a\nproduct of neuronal activity, calibrated at only 135. (He was an atheist.)\nThe failure of investigators who themselves, or by faulty research\ndesign, calibrate below 200 (usually at 160), confirms the truth of the very\nmethodology they claim to disprove. They should get negative results, and\nso they do, which paradoxically proves the accuracy of the test to detect the\ndif ference between unbiased integrity and nonintegrity.Any new discovery may upset the apple cart and be viewed as a threat\nto the status quo of prevailing belief systems. That consciousness research\nvalidates spiritual Reality is, of course, going to precipitate resistance, as it\nis actually a direct confrontation to the dominion of the narcissistic core of\nthe ego itself, which is innately presumptuous and opinionated.\nBelow consciousness level 200, comprehension is limited by the\ndominance of Lower Mind, which is capable of recognizing facts but not\nyet able to grasp what is meant by the term truth (it confuses r es interna\nwith r es externa ), and that truth has physiological accompaniments that are\ndif ferent from falsehood. Additionally, truth is intuited as evidenced by the\nuse of voice analysis, the study of body language, pupillary response, EEG\nchanges in the brain, fluctuations in breathing and blood pressure, galvanic\nskin response, dowsing, and even the Huna technique of measuring the\ndistance that the aura radiates from the body. Some people have a very\nsimple technique that utilizes the standing body like a pendulum (fall\nforward with truth and backward with falsehood).\nFrom a more advanced contextualization, the principles that prevail are\nthat T ruth cannot be disproved by falsehood any more than light can be\ndisproved by darkness. The nonlinear is not subject to the limitations of the\nlinear. T ruth is a paradigm dif ferent from logic and thus is not provable, as\nthat which is provable calibrates only in the 400s. Consciousness research\nmethodology operates at level 600, which is at the interface of the linear\nand the nonlinear dimensions.\nDiscr epancies\nDif fering calibrations may be obtained over time or by dif ferent\ninvestigators for a variety of reasons:\n1. Situations, people, politics, policies, and attitudes change over time.\n2. People tend to use dif ferent sensory modalities when they hold\nsomething in mind, i.e., visual, sensory, auditory, or feeling. Y our\nmother could therefore be how she looked, felt, sounded, etc., or\nHenry Ford could be calibrated as a father, as an industrialist, for his\nimpact on America, his anti-Semitism, etc.\n3. Accuracy increases with the level of consciousness. (The 400s and\nabove are the most accurate.) One can specify context and stick to aprevailing modality. The same team using the same technique will\nget results that are internally consistent. Expertise develops with\npractice. There are some people, however, who are incapable of a\nscientific, detached attitude and are unable to be objective, and for\nwhom the testing method will therefore not be accurate. Dedication\nand intention to the truth has to be given priority over personal\nopinions and trying to prove them as being \u201cright.\u201d\nNote\nWhile it was discovered that the technique does not work for people who\ncalibrate at less than level 200, only quite recently was it further discovered\nthat the technique does not work if the persons doing the testing are\natheists. This may be simply the consequence of the fact that atheism\ncalibrates below level 200, and that negation of the truth or Divinity\n(omniscience) karmically disqualifies the negator just as hate negates love.\u00a0\nR E F E R E N C E S\nAnonymous, A Course in Miracles. Huntington Station, New Y ork:\nFoundation for Inner Peace. 1975.\nBackster, C., Primary Per ception. Anza, CA: White Rose Millennium.\n2003.\nBailey, A., Glamour: A W orld Pr oblem.  New Y ork: Lucis Publishing. 1950\nBohm, D., Wholeness and the Implicate Or der. London: Routledge &\nKegan Paul. 1980.\nBrain/Mind Bulletin. Los Angeles, CA: Interface Press. 1980\u20131986.\nBriggs, J., and Peat, F.D., Looking Glass Universe. New Y ork: Simon &\nSchuster. 1984.\nBriggs, J., T urbulent Mirr or: An Illustrated Guide to Chaos Theory and the\nScience of Wholeness.  New Y ork: Harper & Row. 1989.\n\u201cCancer United to Helplessness and Immune Suppression,\u201d Brain/Mind\nBulletin. June 21, 1982.\nCapra, F., The T ao of Physics: An Exploration of the Parallels Between\nModern Physics and Eastern Mysticism. New Y ork: Bantam. 1976.\nCannon, W., Bodily Changes in Pain, Hunger, Fear and Rage.  New Y ork:\nD. 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{"text": ", because every moment of giving  love brings\na full recovery.\n \"Y our feelings ar e your god. \" (Chanakya350-275 BC)\n \nWhether you want to change yo ur health, money, relationships, or anything\nelse, the  process  is the same! Imagine what you want. Imagine and feel the\nlove of having it. Imagine every  scene and situation you can with what you\nwant, and feel that you have it now. T ry spend ing seven minutes each dayimagining and feeling having w hat you want. Do it each day un til you feel\nas though you already have your desire. Do it until you know your desire\nbelongs to you, as you know your name belongs to you. W ith some things\nyou will  get to t his state after ju st one or two days. Other th ings ma y take\nyou longer. Then simply get on with  your life, giving as much lo ve and as\nmany go od feeli ngs as you can because the more love you give, the faster\nyou will receive what you desire.\nAfter you've imagined and felt having what you want, you're literally in a\nnew world with what you've imagined, so don't contradict the new world by\ntelling e veryone about an injury that's not improving, because t hen you are\nimagining the worst again, and you're back in the old world. As you\nimagine the worst, that's what y ou will receive back. As you imagine t he\nbest, that's what you'll receive back. If somebody\nasks how  your injury is doing, you can say, \"I am feeling o ne hundred\npercent again and my body  is following.\" Y ou can say, \"This has been a\nblessing because  it has made me appreciate my body and health more than I\never have in my life.\" Or if you are bold enough you can say, \"I have a full\nrecovery by the horns.\"\nY ou can 't talk about something you don't want without feeling bad. It's that\nsimple, but people are so used to not feeling good a lot of the time, they\ndon't even notice how bad they feel when they're imagining and talking\nabout w hat they  don't want. Wh en you become more aware of  how you're\nfeeling, and you care more about your feelings, you will get to the point\nwhere the slightest dip in your good feelings will be unbearable for you.\nY ou will become so used to feeling go od, you'll be so aware of your\nfeelings, that if they dip you will feel it and you'll get yourself back to\nfeeling good right away. Y ou are supposed to feel good and be happy most\nof th e tim e, beca use you are meant to  have an amazing life, and there is no\nother way you can receive it!\n \n\"I am still determined to be cheerful and happy, in whatever situ ation I may\nbe;for I have also learned fr om experience that the gr eater part of our\nhappiness or misery depends upon our dispositions, and not upon ourcir cumstances.\" (Martha W ashington W ife Of Geor ge W ashington, First\nPr esident Of The United States 1732-1802)\n \n \nH o w  t o  E l i m i n a t e  Bad  F e e l i n g s\nY ou can change anything in your life by changing how you feel. When you\nchange how you feel about any subject, the subject must change! But in\nchanging the way you feel, don 't try to get rid of bad feelings, because all\nbad feel ings are  simply a lack of love. Instead, you put love inl Y ou don't\ntry t o ge t rid of anger or sadness ; anger and sadness are gone when you put\nlove in. There is nothing to dig out of you. When you put love into you, all\nbad feelings are gone.\nThere is only one  force in life and that f orce is love. Y ou are either fe eling\ngood because you are full of lo ve, or you are feeling bad because you are\nempty of love, but all your feelings are degrees of love.\nThink of love as if it is water in a glass, and the glass is your body. Whe n a\nglass has only a little water in it, it is\nempty of water. Y ou can't cha nge the water level in the glass by waging war\non the emptiness and trying to rip out the emptiness. The emptin ess goes by\nfilling the glass with water. When you have bad  feeling s, you are empt y of\nlove, and so when you put love into yourself, the bad feelings are gone.\nD on't  R e s i s t  Ba d  F e e l i n g s\nEverything has its perfect place in life, including bad feelings. W ithout bad\nfeelings, you would never know  what it feels like to feel good. Y ou would\njust feel the one \"blah\"\nfeeling all the time because you would have nothing to compare your\nfeelings to. Y ou wouldn't know what i t feels like to feel really happy;excited, or joyful. It's through feeling sadness that you know how good it\nfeels to be happy. Y ou can never remove bad feelings from life because they\nare a part of life, and without them, you wouldn't have good feelings!\nIf you feel bad about h aving bad feelings, you are adding more power to\nyour bad feelings. Not only wil l your bad feelings get worse, but you will\nincrease the negativity you're giving out. Now you understa nd that bad\nfeelings don't bring the life you want, which will make you more mindful\nnot to let bad fee lings take over you. Y ou are in char g e of your feelings, and\nso if you have a  bad feeling sweeping over you, one way to dischar ge its\nener gy is to lighten up!\n \n\"Ther e is a wor ld within - a world of thought and feeling an d power; of\nlight an d beauty, and although invisible, its for ces ar e mighty.\" (Charles\nHaanel 1866 -1949)\n \nLife is supposed  to be fun! When you're having fun, you feel great and you\nreceive great things! When you  take life too ser iously; you receive serious\nthings. H aving f un brings th e life you want, and taking things too seriously\nbrings a life you have to take seriously. Y ou have the power over your life,\nand you  can use it to design your life in whatever way you want, but fo r\nyour own sake, lighten upl\nT o lighten up about bad feelings, I have imagined bad feelings as wild\nhorses. There's an angry horse, a resentful horse, blaming h orse, sulky\nhorse, cr anky ho rse, grumpy horse, an irritable horse - you name it,  there's a\nstable full of b ad feeling horses. If I feel some disappointment over\nsomething that has happened, then I say to myself, \"Why did you climb on\nthe disappointm ent horse? Get of f it now, because it's heading for more\ndisappointment and you don't want to go where it's going.\"  And so I\nimagine bad feelings as wild horses I climb on, and if I climbed on them,\nthen I can get of f them too. I don't see bad feelings as something that is the\nreal me or anyo ne else, because that is not the truth. Bad feel ings are not\nwho you  are, and they are not who anyone is. A bad feeling is somethingyou allowed yourself to feel, and you  can choose to get of f th at horse as fast\nas you jumped on to it.\nIf you think of bad feelings as a  wild horse that you climbed on, it's one\nway to take the  power out of bad feelingsl If someone clos e to you is\ncranky, their bad feeling will have far less power to af fect you if you\nimagine them as having c limbed on a cranky hor se. Y ou will not take their\ncrankiness so personally. But if you do t ake it perso nally and you become\ncranky from their crankiness, then you just jumped on the cranky horse with\nthem!\n\"Respond intelligently even to unintelligent\ntreatment. \" (Lao Tzu Circa 6th Century BC)\n \nAnd so with anything in life that I don't want, I use  my imagin ation to have\nfun and take the power out of what I don't want. Sometimes watching\nmyself o r other people ride wild horses in various life situa tions m akes me\nlaugh, and when you can laugh  yourself out of a bad feeling, that is really\nsomething! Y ou have just changed your life.\nSo if yo u ar e feeling bad, don't give that bad feeling more power by beating\nup on yourself that you feel bad. If you do that, you're just whipping the\nwild horse into a  bigger negative frenzy. The idea is not to hate bad feelings\nbut to deliberat ely choose good feelings, and choose them more often.\nWhen y ou resist  bad feelings, th ey increase! The more you don 't want bad\nfeelings, the more you increase them. 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{"text": " for its acquirement. In consequence the family table was supplied mostly with food vegetarian in character. My \nfather, who was of similar habit and belief, unfortunately at about the time I was seven years old, so far compromised with his \nprinciples as to employ a medical physician upon a yearly basis to care for the family health. This physician was convinced, as \nwere the majority of his profession at that day, that all children harbored intestinal pa rasites, and that periodic doses of some \nvermifuge were essential. Therefore I, in company with my brothers and sisters, was given some blue mass pills, a strong \nmercurial preparation. I now allow, what of course I could not then suspect, that this powerfu l poison did irreparable injury to my \nintestines, retarding and preventing their development and growth to such degree that even to this day I am compelled to reso rt to \nthe enema daily.  \n \nAfter the blue mass experience, for a long time I was never well. No  diet, however carefully chosen, agreed with me, and life \nthereafter during the rest of my childhood and well into young womanhood became a dreary search for health. In this search I \nlearned much of what was then taught concerning dietetics both from ortho dox and unorthodox sources, but no permanent relief \nwas ever vouchsafed me until in 1898 I heard of the work and the remarkable successes of Dr. Dewey. As a result of the \ninspiration I thus received, with some trepidation I attempted a fast, and went four days without food. A little later I dared still \nmore and tried fasting for one whole week, with benefits that were so pronounced that whatever reservations I may have felt \nvanished completely. Since then I have fasted many times, and, when necessary, for l onger periods. And I attribute the robust \nhealth which now is mine as well as the comparatively lengthy span of years I have attained to the practice of what I preach,  to the \ntaking of my own medicine.  \n \nShortly after I began to take practical interest in fasting I made the acquaintance of Dr. Dewey, and at his invitation I placed \nmyself under his tutelage. I was then studying osteopathy, but, after a term spent under the instruction of Dr. Dewey, and wi th my \nown fasting experience to guide me, I became con vinced that osteopathy alone was not the panacea its advocates claimed, but I \nbelieved, as I still believe, that in conjunction with other remedial measures, among which dieting and fasting are of most i mport, \nits therapeutic value might be greatly increas ed. And I have found this so.  \n \nIn Minneapolis, where I first located, my early practice proved a struggling one, but gradually I had the satisfaction of see ing it \ngrow steadily and surely, for the results that accrued from my then rather drastic applicati on of the complete fast were such as to \nsurprise Dr. Dewey as well as myself. Cases pronounced incurable by medical physicians recovered under the regimen I imposed,  \nand the symptoms presented ranged from chronic constipation, diabetes, Bright's disease, a nd syphilis to paralysis. Called to the \nPacific Coast in 1906, I decided there to remain, and in the summer of that year I opened offices in Seattle. Soon after this  I began \nto encounter organized persecution from medical sources, aided by newspapers contr olled by the profession. Such deaths as \noccurred under my care received the widest publicity, and the accounts written concerning them were distorted and filled with  \nPage 7 of  72 implication, innuendo, and threat. These articles eventually accomplished the end sought b y their authors, for in 1912 I was \nbrought to trial charged with having wilfully caused the death of an English woman patient through starvation.  \n \nA jury divided amongst itself, but urged to decision by a prejudiced judge and by public sentiment inflamed by a public press, \ndetermined that my crime was that of manslaughter, and I was thereupon sentenced to a minimum term of two years in the \npenitentiary. I served these years day by day in anguish of body and of mind, until finally the then Governor of Washi ngton \nbecame convinced of my innocence and of the monstrous injustice that had been done, and he granted to me an unconditional \npardon, restoring all of the rights and privileges which by reason of my conviction I had forfeited.  \n \nIn 1916, shortly after my  pardon was granted, I was called to New Zealand to take charge of the case of a friend, and I spent nearly \nfour years in that country, every day of the time devoted to a large and successful practice. But home ties and home duties b rought \nme back to the h ome land, and here I continue the work with bettered surroundings, increased facilities, and with perspective and \nconcept broadened by experiences to which those of my predecessors and contemporaries compare as mere bagatelles.  \n \nBecause of my intimate ass ociation with Dr. Dewey in the early years of my work, because he deemed me a practitioner worthy of \nhis confidence during his last hours, and because I have developed to the utmost his theory and his art, I do not think that I can be \ndenied my place with him and with Dr. Tanner as a pioneer in the therapeusis of the fast.  \n \nThere are others, physicians as well as laymen, to whom is due recognition as pioneers in furthering the fast as a remedial m easure. \nAmong these must be mentioned Charles C. Haskell, no w deceased, also a writer and issuer of books, who was friend of Dr. \nDewey and his publisher as well; Lloyd Jones, head of the firm of H. I. Jones & Son, Ltd., book dealers and publishers, of \nWanganui, New Zealand, whose personal advocacy, writings and pub lications have done so much to spread the new gospel of \nhealth throughout Australia and the South Seas; and the late Dr. C. E. Page of Boston. All of these are entitled to place and  honor \nfor their untiring efforts in support of the doctrine promulgated in  the pages of the text.  \n \nPART TWO: THEORY OF FASTING  \n \nCHAPTER II  \nUNITY OF, DISEASE AND CURE  \n \nFASTING AND STARVATION DEFINED: DISTINCTION BETWEEN FUNCTIONAL AND ORGANIC DISEASE:  \nTHE CAUSE OF IMPURE BLOOD: THE NATURE OF DISEASE AND CURE   \n \nDISEASE and cu re are a unity. The former may not be suppressed lest the latter fail of attainment. In order that a clear conception \nof the substance of the text may be obtained, a short explanation of the meaning of the thought expressed in the first senten ce and \nof the  principles upon which the efficacy of the fast in the treatment of disease is based is essential. It is also necessary, for t he \npurpose of defining the distinction that exists between fasting and starvation, to discuss later on the physiological changes  \ndeveloped in the progress of the latter phenomenon, since, in the popular mind, fasting is invariably confounded with starvati on.  \n \nFasting is defined as follows: the voluntary denial of food to a system which is diseased, and which, because of disease, nei ther \ndemands nor desires nourishment until, rested, purified, and with hunger in evidence, it is again able to resume its metaboli c \nprocesses. Then, and not till then, is food supplied; then, and not till then, does starvation begin.  \n \nFor the purposes of the text starvation is defined as the denial of food, by accident or design, to a system needing and demanding \nsustenance. Hunger, true desire for food, indicates the want and calamitous consequences ensue when its call is denied.  \n \nRelieving physical unba lance by voluntarily withholding food is based upon the logical conclusion of the argument herein that, \ndisregarding the variously designated symptoms by which disease is manifested in differing subjects, always there is present one \npredominating morbid ph enomenon --an impure blood current. And the cause of impure blood is primarily faulty nutrition.  \n \nAn important distinction in condition here needs exposition. Organic disease, whether inherent, or the result of continued \nfunctional disturbance, or of physi cal shock, is that in which one or more of the organs of the body is deformed, undeveloped, or \notherwise structurally disabled so as to interfere with its work, a state comparable to that of a machine with a defective co g.  \n \nFunctional disease is that in w hich the vital organs in general are in condition to do their work, but certain of them have become \nunable partially or wholly to function by reason of congestion and irritation, the result of food chemically changed into nox ious \nsubstances through causes later to be related in detail. In this state fermentation and putrefaction occur in the intestinal canal and \nelsewhere, and toxins are produced that enter the blood, thus impairing its quality and deranging the vital processes. Extra labor is \nalso entailed  upon other organs, since they are not only stimulated in unwonted degree by the presence of substances harmful to \ntheir action, but are also compelled to perform, in so far as they may, the work of their disabled allies.  \n \nPage 8 of  72 Organic disease is a cause in it self of faulty nutrition, for, when it is present, the organs affected are always partially crippled in \nfunction. 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5548, 9616, 439, 17983, 9145, 266, 37907, 13, 2355, 720, 18433, 315, 856, 32487, 1089, 95075, 367, 449, 2999, 13, 50400, 1216, 304, 279, 4216, 1667, 315, 856, 990, 11, 1606, 568, 25660, 757, 264, 55472, 28390, 315, 720, 26301, 12410, 2391, 813, 1566, 4207, 11, 323, 1606, 358, 617, 8040, 311, 279, 54711, 813, 10334, 323, 813, 1989, 11, 358, 656, 539, 1781, 430, 358, 649, 387, 720, 5294, 1142, 856, 2035, 449, 1461, 323, 449, 2999, 13, 90896, 439, 264, 54047, 304, 279, 9139, 2070, 355, 285, 315, 279, 5043, 13, 2355, 720, 3947, 527, 3885, 11, 35944, 439, 1664, 439, 11203, 5794, 11, 311, 8884, 374, 4245, 18324, 439, 83407, 304, 4726, 287, 279, 5043, 439, 264, 34630, 532, 296, 2593, 554, 13, 720, 34710, 1521, 2011, 387, 9932, 15274, 356, 13, 63276, 11, 912, 289, 43720, 11, 1101, 264, 7061, 323, 55935, 315, 6603, 11, 889, 574, 4333, 315, 2999, 13, 720, 35, 365, 1216, 323, 813, 21959, 439, 1664, 26, 46296, 12201, 11, 2010, 315, 279, 7626, 315, 473, 13, 358, 13, 12201, 612, 12103, 11, 12604, 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{"text": " for our own health! This includes seeking dedicated holistic health\npractitioners to keep us well by inspiring  us to practice prevention! These Alternative Healing\nTherapies are also popular and getting results: aroma, Ayurvedic, biofeedback, color, guided\nimagery, herbs, music, meditation, magnets, saunas, tai chi, chi gong, Pilates, Rebo under, yoga,\netc. Explor e them and be open to improving your earthly temple for a healthy, happier, longer\nlife.\nSeek and find the best for your body, mind and soul. \u2013 Patricia Bragg\nOceanofPDF.com~The Bragg Healthy Lifestyle~\n \nIndex  \nA \nAbdomen, 1 14-115 (posture chart)\nAbscesses\nAcerola\nAches\n   back-\n   ear -\n   head-\n   muscle-\nAcid\n   tannic-\n   toxic-\n   uric-\nAcupuncture/Acupressure\nAge\nAgeing\nAgelessness,\nAir\nAlcohol\nAlexander T echnique\nAlfalfa\nAller gies, food\nAloe gel/juice drink\nAlternative Health Medicine\nAnimals\nAnkles, swollen\nAntioxidants\nAnxiety\nApple Cider V inegar\nApple Cider V inegar Cocktail\nApples\nApricotsAromatherapy\nArteries\n   hardening of-\nArthritis\nAspartame\nAssimilation\nAsthma\nAthletes\nAvocado,\nB \nBabies\nBack\nBacteria\nBathing\n   soak bath-\n   sunbathing-\nBeano, digestive aid\nBeans\n   dried-\nBible verses\nBiking\nBiochemistry, human laws of\nBioflavonoids\nBlindness\nBlood\n   chemistry values-\n\u201cI conceive that a knowledge of books is the basis on which all other knowledge r ests.\u201d \u2013 Geor ge\nWashington, America\u2019 s First President, 1789 \u2013\n   pressure-\n   sugar -\nBloodstream\nBones\nBoron\nBowels\nBragg Books\nBragg, Dr. Paul C.\nBragg Liquid Aminos\nBrain\nBreads\nBreathing\nBrushing\n   skin-\n   tongue-\nBursitisButter\n   nut-\nC \nCancer\n   breast-\n   colon-\n   prevention-\n   skin-\nCapillaries\nCarbohydrates\nCarbon dioxide\nCataracts\nCereal\nChewing\nChildren\nChiropractic\nChlorophyll\nCholesterol\nCirculation\nCleansing\nCoffee\nColon\nConstipation\nCornmeal\nCoughs\nD \nDairy products\nDates\nDeafness\nDehydration\nDentures\nDeposits, crystalline\nDepression\nDessert\nDiabetics\nDiarrhea\nLiving under cond itions of modern life, it\u2019s important to bear in mind that the\nrefinement overpr ocessing  and cooking of food products either entirely eliminates or partly destr oys\nthe vital elements in the original material.\n\u2013 United States Department of Agriculture\nDiet   alkaline -\n   balanced-\n   curative-\n    heavy-\n   \n   processed-\n   protein-\n   restrictions-\n   special-\n   toxic-\n   transition-\n   unbalanced-\nDigestion\nDisease,\n   heart-\nDog and Cat Food\nDressing, Bragg Salad\nDrinks, V inegar, ACV,\nEnergy Smoothie\nDrugs\nE \nEars\nEating simply\nElimination\nEndurance\nEnemas & Colonics\nEnergy\nEnervation    see also \u2019 Nerve Force \u2019\nEnzymes\nEpstein-Barr see also \u2019Fatigue\u2019\nExercise\nExhaustion\nEyes,\nF\nFasting\nBenefits of Fasting-\n24-hour -\n   3-day-\n   3-10 day-\n   36-hour -\n   7-10 day-\n   juice-\n   water -\nFatigue   chronic-\nFeet\nFeldenkrais\nFever\nWe must always change, r enew, rejuvenate; otherwise, we har den.\u2013 Goethe\nGood health, generated by physical fitness is the logical starting point for the pursuit of excellence in\nany field. Physical vitality pr omotes mental vitality and thus is essential to executive achievement.\n\u2013 Dr. Richard E, Dutton, University of Southern Florida\nFiber\nFish\nFlaxseed\nFleas\nFlu\nFluorides\nFoods\n   ancient-\n   assimilated-\n   clogging-\n   dead-\n   digestion of-\n   fatty-\n   food guide-\n   foods to avoid-\n   foodless-\n   heavy-\n   mucus-forming-\n   protein-, 15 (veg. %   chart)    \n   refined-\n   salty-\n   stimulating-\n   toxic-    (list)    \n   wrong-\nFruits\nG\nGargling\nGarlic\nGout\nGrains\nGums\nH\nHDL, Cholesterol levelsHealing crisis\nHeart\n   attack-\n   disease-        \n   healthy heart habits-\nHemorrhoids\nHerbs\nHiking\nHippocrates\nHomeopathy\nHoney\nI\nImmune System\nImpotence\nIndigestion\nInfection\nInflammation\nInternal Perfection\nIntestines\nIt\u2019s the song you sing and the smiles you wear, that is making the sunshine everywher e. \u2013James\nWhitcomb Riley\nCount your blessings one by one and you will see what the Lor d has done!\nI give thanks each day for all the miracle blessings I r eceive. \u2013 Patricia Bragg\nJ \nJournal\nJuices\n   aloe vera-\n   digestive-\nfruit-\nK\nKidneys\nKnee\nL\nLaLanne, Jack, L\nLaw of Compensation\nLaxatives\nLegs\nLegumesLentils\nLiquid Aminos, Bragg\nLiver\nLongevity\nLoofah sponge  (skin brushing)\nLubrication, natural\nLungs\nM\nMagnesium\nMalnutrition\nMassage\nMaturity, rate of\nMeat\nMenstrual problems\nMental wards\nMicrowave foods\nMigraines\nMilk\nMinerals\nMother Nature\n\u201cMother,\u201d the (of ACV)\nMouth\nMSM\nMucus\nMuscles\nMuscular structure\nMusic\nWe are rechar ged and blessed by each one of you reading our health books filled with loving health\nguidance for our r eaders \u2013 thank you! \u2013 Patricia Bragg\nIf you are honest with yourself, you will quickly discover that most of the things we truly love to do in\nour leisur e time are not only simple, but also free and surprisingly healthy. So, instead of rushing out\nto see the latest film or show, why not watch the sunset? Take a walk in natur e alone  or with a loved\none! Read the Bible, a favorite book or listen to your favorite music!\nOld age is not a time of life, it is a condition of the body. It is not time that agesthe body, it is abuse\nthat an unhealthy lifestyle that does! \u2013 Herbert M. Shelton\nN\nNapping\nNature\u2019 s broom, 123 (recipes)\nNaturopathy\nNauseaNerve Force\nNerves\n   endings-\nNervous system\nNutrition\nNutritionists\nNuts\nO\nOil\nOlive Oil, Bragg\nOsteopathy\nOverweight\nOxygen\nP\nPasta\nPesticides\nPhysical examinations\nPhytochemicals\nPMS\nPneumonia\nPostnasal drip\nPosture\nPotassium,\nPrayer\nPrescriptions\nPreservatives\nPremature Ageing\nProstate\nProtein  (veg. % chart)\n   animal-\n   vegetable-    (veg. % chart)    \nPsyllium Husk P owder\nPulse\nPyorrhea\nR\nRecipes\nRectum\nReflex action\nReflexology\nReiki\nRelaxation\nRelease    tensions    postural\nReligionReproductive system\nResistance, low\nRice (veg. % chart)\nRolfing\nPerhaps the most valuable result of all education is the ability to make yourself do the thing you have\nto do, when it ought to be done, as it ought to be done, whether you like it or not. \u2013 Huxley\nNatur e cannot be hastened. The bloom of a flower\nopens in its own pr oper time. \u2013 Paul Brunton\nWhat sunshine is to flowers, smiles ar e to humanity.\u2013 Joseph Addison\nS\nSalad\nSalt\nSandwiches\nSeasonings\nSeeds\n   flax-\n   sesame-    (recipes)\n      sunflower -    (list)\n   terminator -\nSelf-analysis\nSelf-digestion\nSelf-healing\nSelf-poisoning\nSelf-pollution\nSelf-repairing\nSelf-urinalysis\nSenility\nSickness\nSinus cavities\nSkeletal system\nSkin\n   diseases of the-\nSleeping\nSmoking\nSnacks\nSodium\n   inor ganic-\n   organic-\nSolar ener gy,\nSoybeans\nSpirulinaSports\nStarch\nStevia\nStimulants\nStomach\nStress\nStretching\nStrokes\nStructural dynamics\nSunburn\nSunshine\nSurgery\nSwimming\nT\nTaste buds\nTea\n   herbal-\nTeeth\nTelevision\nTennis\nTension\nTherapies (Alternative Therapies )\nThroat\nTiredness\nTissue elasticity\nWhen you can think of yester day without r egret", "token_ids": [369, 1057, 1866, 2890, 0, 1115, 5764, 11125, 12514, 61876, 2890, 198, 652, 533, 684, 388, 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{"text": ". You can also \u0000ip to the ends of the chapters and review the\ncharts that summarize the mental faculties, emotional qualities,physical features, and problem areas of each type. Once having\ndecided, look at the pattern of interactions between Phases.\nSuppose you feel the greates t a\u0000nity with Fire. Do you also have\nstrong responses\u2014either positive or negative\u2014with Metal  or Water?\nUse this strong response along the ke sequen ce to con\u0000rm or cast\ndoubt on your hypothetical type designation. The triad of Metal-\nWood-Earth  charac terizes the dynamic of the Wood  type, whereas\nthe triad of Water-Fire-Metal  characterizes the Fire type. Both types\nshare tension with Metal, so what can help you distinguish between\nbeing a Wood  or Fire type will be evaluating whether there is greater\ntension for you with Water  if you are a Fire type or tension with\nEarth  if you are a Wood  type.\nThis example emphasizes that in determining what type you are,\nit is central to look at the interactions and relationships of the\nPhases  within you. So, if you suspect that you are a Metal  type, your\npattern of a\u0000nities, aversions, symptoms, and emotio nal styles\nshould re\u0000ect stronger interactions with Wood  and Fire than with\nEarth  and Water.The Ke Relationships\nFROM THEORY TO  PRACTICE\nRecognizing who you are and how you function within the Five-\nPhase  paradig m provides a starting point from which to gain access\nto the practical bene\u0000ts that Chinese medicine o\u0000ers. It is a starting\npoint from which to acqui re the means to preserve or recoverhealth. Five-Phase  thinking can not only help you evaluate your\npersonal strengths and weaknesses and forecast future di\u0000culties, it\ncan also guide you in the use of therapies such as acupuncture,\nmedicinal herb formulas, and food recipes.\nOceanofPDF.comCHAPTER EIGHT\nWOOD\nSpring  \n \nThe water murmurs\nIn the old stone well,\nAnd, a rippling mirror,\nGives back the clear blue sky.\nThe river roars,\nSwollen with the late rains of spring.\nOn the cool, jade-green grass\nThe golden sunshine Splashes.  \n \nSometimes, at early dawn, I climb\nEven as far as Lien Shan Temple.\nIn the spring\nI plow the thirsty \u0000eld,\nThat it may drink new life.\nI eat a little,I work a little,\nEach day my hair grows thinner,\nAnd, it seems,\nI lean ever a bit more heavily\nOn my old thornwood cane.\nLiu Tzu-Hui  \nSung dynasty, A.D. 960\u20131278\n \nWOOD IS AS FORC EFUL AND DETERMINED AS THE WIND, AS SUPPLE AS A\nspreading aspen stretching into a bright, cloudless sky. Spring, a\ntime of rebirth, sudden growth, and rapid expansion, marks the\nascendance of this power. Movement surges to the surface, bursting\nthrough the con\u0000nement of winter. A crescendo of excitement\nbuilds as the life process reawakens. One day the forest appears gray\nand lifeless, the next day sunbeams cast warm light upon branches\nbrimming with buds. This burgeoning of activity stirs tumultuous\nfeeling. The change is expected yet unpredictable\u2014like the birth of\na child, the precise day or moment remains a mystery;  we know\nspring will come but not exactly when. Anticipation fome nts tension\nas well as the promise of release.\nThe Liver, whose Qi is akin to the phase of Wood, instigates\nmovement and arouses the mind by allowing tension and pressure\nto build. As spring initiates the rising of sap in the trees, so the Liver\nlifts the Blood  and Qi. Alternately gathering and releasing the Blood,\nthe Liver modulates the intensity and force of all motion and\nprocess.\nTHE ARCHETYPE FOR  WOOD: THE PIONEER\nMetamorphosis is the organiz ing principle for the Pioneer. Driven by\nthe adventure of penetrating the unknown, she contends with fate,\ndeliberately battling adversity to tame the wilderness. Adaptive,cunning, and \u0000ercely indep endent, she strikes out on her own,\nstriving constantly to surpass  her limits. Carving a broad expanse in\nwhich movem ent and vision are free and unfettered takes a\nmultiplicity of forms. Inexorably drawn to travel roads not yet\nmapped, she treks wild mountain ridges, explores star-clustered\nheavens in an astronaut\u2019s suit, launches a business from scratch, or\nembarks upon research in yet unrecognized \u0000elds. Infatuated with\nwhat is new, curious about what is untried, she is eager to innovate,\nreform, and revolutionize.\nAction compels the Pioneer. She vanquish es resistance with the\nthrust of a warrior\u2019s determination. Like a locomotive that gathers\nmomentum and speed as it hurtles down the track, the Pioneer  steers\nan awesome power.\nSALLY: EXEMPLAR OF  WOOD\nAssertive in forging plans and implementing them, Sally maneuvers\neasily and gets things done. Highly motivated, she pursues projects\nwith outright zeal, shifting  into gear with a strategic  sense of\nopportunity. Sally moves with nimble elegance, fully inhabiting her\nbody. She drives herself hard, works well under pressure, and meets\ndeadlines. Resourceful and ingenious, she excels at managing\ncon\u0000ict and producing solutions. Her strength is not as a visionary,\nbut as an implementer. Sally takes the ball and runs with it. Once\nshe sets her goal, she brooks no interference to achieve it. Wielding\npower and in\u0000uence comes naturally.\nSally\u2019s audacity bolsters her inclination to take the risks necessary\nto initiate change. She is willing to forfeit comfort, break with\ntradition, and endure hardship, perceiving the sacri\u0000ce of\ncontentment and convention not as loss, but as liberation from the\nconstraints of obligation and rules. With certainty and self-\ncon\u0000dence, Sally galvanizes others, infusing them with her own\nambition and optimism. With the conviction that her purpose is\nworthy, she expects that all obstacles can be overcome.Impatient with sitting still, Sally can be quiet but never\ncompletely relaxed. Comfortable with perpetual motion, she is wary\nand alert, like a cougar stalking the forest with muscular grace,\nready to react,  confront, or change course. Her objective is her prey,\nwhich she hunts with craft and passion. It is no strain for Sally to\nsublimate other pleasures for the sake of accomplishment. She\nthrives within American culture, where ambition, achieve ment, and\nsingle-mindedness are handsomely rewarded.\nSally\u2019s con\u0000de nce is matched by her commitment. Once she has\ndecided that she wants to do something, she keeps at it until it is\ndone, working long and hard if necessary. Once the end is in sight,\nshe is ready to move on, to meet the next test. Others may have\ntrouble keeping up with Sally\u2019s pace. After an arduous hike up a\nmountain, when the rest of her group is ready to sit and \u0000sh by the\ncreek, Sally is o\u0000 scaling another peak. She feels most herself\nstriving, advancing, contending: grappling with a problem, initiating\nevents, \u0000guring out novel strategies, and pitting her competence\nagainst the odds. With a passion for the race, the gamble, and the\nvictory, she is willing to do anything and risk everything\u2014sink or\nswim, do or die. Sally is courageous, assuming tasks and\nundertaking courses of action that others would fear or deride. She\nprefers being the \u0000rst, the best, or just one of a kind.\nProtective and supportive of her family, Sally prides herself on\nbeing a competent provider. She does not relish hanging out idly at\nhome, so she keeps busy. Sometimes equating domesticity with\ntameness and predictability, she is wary of the constraints that\nconstant closeness require, like compromising for the sake of others\u2019\nneeds. She savors being wanted more than being needed. The\ndependency of the family can strain her yearning for freedom of\nmovement and action.\nSally\u2019s perspective is that there is \u201cone way, my way, the right\nway.\u201d She doesn\u2019t question her own judgment and authority and\nresists the idea that someone else may. When Sally\u2019s self-assurance\nbecomes in\u0000ated, she stubbornly thrusts her chin and shoulders\nforward, assuming a provocative stance. Her momentum snowballs\nbeyond her capacity for self-control. She keeps pushing when sheshould back o\u0000, tightening up when she should relax, barreling\nahead when she should pause and re\u0000ect. Ignoring considerations\nthat may cast reasonable doubt upon her choices, she bolts like a\nracehorse wearing blinders. Rushing ahead impetuously and\nde\u0000antly, she becomes accident-prone, tripping over unseen\nhazards, a disaster waiting to happen, injuring herself or others\nunintentionally. Feeling invincible and unassailable, she indulges\nher impulses as if nothing can or should stop her. This insistence\nupon following  her own lead contributes to her triumphs and her\ndefeats.\nWhen Sally is in the throes of struggle, the muscles of her neck\nand shoulders", "token_ids": [13, 1472, 649, 1101, 220, 188, 575, 311, 279, 10548, 315, 279, 30732, 323, 3477, 279, 198, 37684, 430, 63179, 279, 10723, 98083, 11, 14604, 29600, 11, 47692, 4519, 11, 323, 3575, 5789, 315, 1855, 955, 13, 9843, 3515, 198, 8332, 4591, 11, 1427, 520, 279, 5497, 315, 22639, 1990, 2405, 2315, 16853, 10254, 2972, 499, 2733, 279, 2886, 988, 259, 264, 188, 77, 488, 449, 6785, 13, 3234, 499, 1101, 617, 198, 4620, 14847, 2345, 50998, 6928, 477, 8389, 81902, 19757, 220, 477, 10164, 18072, 10464, 420, 3831, 2077, 3235, 279, 2004, 11506, 268, 3846, 311, 390, 188, 8892, 477, 6445, 198, 67, 5599, 83, 389, 701, 59159, 955, 43851, 13, 578, 2463, 329, 315, 19757, 7058, 49492, 13737, 47601, 220, 1181, 582, 2024, 4861, 279, 8915, 315, 279, 12404, 220, 955, 11, 20444, 198, 1820, 2463, 329, 315, 10164, 7424, 556, 5364, 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{"text": ",\tand\tsymbols.\tThis\theralded\tthe\nadvent\tof\tBehavioral\tKinesiology,\twhich\thad\tmuch\tbroader\timplications.\nThe\tnext\tstep\twas\tthe\tuse\tof\tthe\tmuscle-test\tresponse\tto\tcategorize\tand\neventually\tnumerically\tcalibrate\tthe\tlevels\tof\tconsciousness.\tThese\thad\tbeen\nclassically\tstratified\tin\tphilosophical\tand\tspiritual\ttraditions,\tas\tthe\twell-\nrecognized\tlevels\tof\tspiritual\tadvancement\taccepted\tin\tall\tcultures.\tIt\twasfound\tthat\tthese\tstratified\tlevels\tcould\tbe\tcalibrated\t(logarithmically).A\tuseful\nscale\tof\tconsciousness\temerged\tthat\tcorrelated\tand,\tin\tfact,\tillustrated\tman\u2019s\nentire\thistory.\tIt\twas\tfound\tthat\ton\tan\tarbitrary\tscale\tof\t1\tto\t1,000,\tanything\nthat\tcalibrated\tbelow\tthe\tlevel\tof\t200\twas\tnegative,\tantilife,\tfalse,\tand\nuniversally\texperienced\tas\tdestructive.\tConsciousness,\tthen,\tcould\ndifferentiate\ttruth\tfrom\tfalsehood,\twhich\twas\ta\tmajor\tdiscovery.\nThe\tnext\tleap\tin\tawareness\twas\tthe\tdiscovery\tthat\tthe\tlevel\t200\ndifferentiated\tbetween\tpower\tand\tforce,\twhich\tenabled\tan\tinvestigation\tinto\nthe\tdifferent\tqualities\tof\tthese\ttwo\tcontrasting\trealms.\tForce\tis\ttemporary,\nconsumes\tenergy,\tand\tmoves\tfrom\tone\tlocation\tto\tanother.\tPower,\tin\tcontrast,\nis\tself-sustaining,\tpermanent,\tstationary,\tand\tinvincible.\tThe\tresult\tof\tthese\ninvestigations\tled\tto\tthe\temergence\tof\tthe\tCalibrated\tScale\tof\tConsciousness\nand\tthe\tpublication\tof\t\nPower\tversus\tForce\n.\tThe\tdifferent\tlevels\twere\ncorrelated\twith\tsocial\tphenomena\tand\talso\twith\tthe\tprevailing\tlevels\tof\nconsciousness\tthat\twere\tfound\tto\tdominate\thuman\tconsciousness.\nAlthough\tthe\tcalibrations\tof\tthese\tlevels\tcan\tbe\tdenoted\tnumerically\tfor\neasy\trecognition\tand\tunderstanding,\tit\twas\tdiscovered\tthat\tthey\tactually\trefer\nto\trealms\tbeyond\tthe\treach\tof\ttraditional\tscience.\tThis\thad,\tin\tthe\tinterim,\nbecome\ttermed\t\u201cchaos\ttheory\u201d\tor\t\u201cnonlinear\tdynamics.\u201d\tThe\trealm\tof\nnonduality\tis\tnot\tdescribable\tin\tterms\tof\ttraditional\tmathematics,\tsuch\tas\ndifferential\tcalculus.\tThe\trealm\tof\tnondualistic,\tnonlinear\treality\tturned\tout\tto\nbe\tthe\trealm\ttraditionally\tdescribed\tas\tspiritual.\tThe\tpower\tbehind\thuman\naffairs\tstemmed\tfrom\tthese\tindefinable,\tindescribable,\tand\timmeasurable\nrealities\tthat\tconstituted\thuman\tmotivation,\tsignificance,\tand\tmeaning.\nLife\titself\thad\tbeen\tbeyond\tscientific\tinvestigation\tbecause\tlife\tis\nnonlinear\tand\tdynamic.\tThus,\tthe\tdescriptive\tterminology\tand\nconceptualization\tof\tlinear\tNewtonian\tphysics\tand\tits\tparadigm\tof\treality\thad\nto\tbe\ttranscended.\nThe\tmeasurable,\tobservable,\tphysical\tworld\tturned\tout\tto\tbe\ta\tworld\tof\neffects,\twith\tno\tintrinsic\tpower.\tReal\tpower\tresides\tin\tthe\tinfinitely\tpowerful\ndomains\tof\tthe\tunseen\tand\tthe\tnonlinear.\tReality\twas\tnot\tdescribable\tin\tterms\nof\ttime,\tdimension,\tlocation,\tor\tmeasurement\tbut\texisted\tindependently\tin\tthe\ninfinite\tpotentiality\tbeyond\tspace\tand\ttime,\ttraditionally\tcalled\t\u2018Reality\u2019.\nThese\tare\tthe\tinfinite\t\u2018domains\u2019\tthat\thad\tnever\tbeen\tdescribed\texcept\tby\nexceptionally\tgifted\tindividuals\tdeemed\tto\tbe\tenlightened.\nInvestigation\tof\tthe\thigher\tcalibrated\tlevels\tof\tconsciousness\tcorrelated\nexactly\twith\tthe\tdegree\tof\tenlightenment\tof\tthe\tgreat\tspiritual\tteachers\tof\nhuman\thistory.\tIt\twas\tfound\tthat\tno\thuman\thad\tever\tlived\twho\tcalibrated\tat\ta\nconsciousness\tlevel\tbeyond\t1,000,\tand\tthose\twho\tdid\tcalibrate\tin\tsuch\thigh\nnumbers\thad\tbeen\taccorded\tthe\tstatus\tof\tgreat\tteacher,\tChrist,\tBuddha,Krishna,\tAvatar,\tSavior,\tthe\tteachers\tof\tDivinity,\tor\tthe\twindows\tof\tGod.\tFor\nthousands\tof\tyears\ttheir\tteachings\thad\tshaped\tmankind\u2019s\tcontext\tof\treality\nand\tcontextualized\tthe\ttotal\thuman\texperience.\nOf\texceptional\tvalue\tis\tthe\tdiscovery\tthat\tinasmuch\tas\teverything\tin\tthe\nuniverse,\teven\tthe\tsmallest\tthought,\tgives\toff\ta\tcalibratable\tenergy\tor\nvibratory\ttrack,\tthese\tvibratory\tevents\twere\trecorded\tpermanently\tin\tthe\nenergy\tfield\tof\tconsciousness,\twhich\twas\tbeyond\ttime\tand\tspace.\nOutside\ttime\tor\tspace,\tthere\tis\tno\t\u2018then\u2019\tor\t\u2018now\u2019,\tno\t\u2018here\u2019\tor\t\u2018there\u2019.\tAll\nthat\tever\ttranspired\thad\tlaid\tdown\ta\tpermanent\trecord\tthat\twas\tcalibratable\nand\tretraceable.\t\u2018All\tthat\tever\twas\u2019\tin\tthe\tuniverse\tstill\tis\tand\tis\tidentifiable,\ndiscernible,\tand\ttrackable\tby\tanyone\tanywhere,\tat\tany\ttime.\nAll\tsupposedly\t\u2018unrecorded\thistory\u2019\thad,\tin\tfact,\tbeen\tprecisely\trecorded\nforever\twith\tidentifying\tdetails.\tWith\tthis\trealization,\tscripture\tnow\tactually\nbecame\tverifiable.\tThe\tcapacity\tto\tdiscern,\tdiscriminate,\tand\tdifferentiate\nbetween\ttruth\tand\tfalsehood\trevealed\titself\tfor\tthe\tfirst\ttime\tin\thuman\thistory.\nThis\tled\tto\ta\tmassive\tamount\tof\tresearch.\tThe\taccuracy\tof\tthe\tensuing\nobservations\twas\tsubjected\tto\tacademic\tstandards\tof\tresearch\tand\tpublished\nas\tthe\tdissertation,\t\u201cQualitative\tand\tQuantitative\tAnalysis\tand\tCalibration\tof\nthe\tLevels\tof\tHuman\tConsciousness.\u201d\nThe\tnecessary\tpreconditions,\tbackground,\tand\tbasis\tfor\tthe\tevolution\tof\nthis\tprogressive\tunderstanding\tof\thuman\tconsciousness\thad\tbeen\tthe\nemergence\tof\ta\ttransformative,\tenlightening\tstate\tof\tconsciousness\tin\t1965.\nThe\tbrilliance,\tpeace,\tlove,\tand\tprofound\tcompassion\tand\tunderstanding\tof\nthe\tDivine\tPresence\trevealed\tthe\tinfinite\tnature\tof\treality\tas\tthe\tawareness/\nSelf\tand\tsource\tof\tall\texistence\tbeyond\tall\ttime,\tform,\tconditions,\tor\ndescription.\nInnate\tto\tthe\tPresence\tis\tan\tInfinite,\tTimeless\tKnowingness\tthat\nilluminates\tall\tpossibility,\tbeyond\tall\topposites\tor\tcausality.\tRevelation\npresents\titself\tas\tself-explanatory\tand\tobvious,\tthe\tessence\tof\tall\ttruth.\tThe\ntotality\tand\tcompleteness\tof\tthe\tknowingness\tprevails\tbeyond\ttime\tand\tis\ntherefore\talways\tpresent.\tOne\treflection\tof\tits\tpresence\tis\tthe\tcapacity\tto\ncomprehend\tthe\tincomprehensible\tby\tits\tself-revelation\tof\tits\tessence.\nTherefore,\tall\tstands\trevealed.\tThe\tunmanifest\tand\tthe\tmanifest\tare\tone\tand\nthe\tsame.\nThe\tessence\tof\ttruth\tis\tsubjectivity,\twhich\ttranscends\tduality\tand\tyet\nprovides\ta\tbridge\tbetween.\tIt\ttook\tyears\tto\tperfect\tthe\tbridge\tso\tthat\ncommunication\tof\tthe\tineffable\tto\tthe\tworld\tof\tform\twas\tmade\tpossible.\tThe\nbook,\t\nPower\tversus\tForce\n,\twas\tthe\tresult.\nThe\tdiscoveries\tthus\tfar\tdescribed\thad\tprofound\timplications\tand\tevolved\ninto\tyears\tof\tresearch\tby\tpeers\tand\tthen\tteams\tof\tco-investigators\tby\twhomhundreds\tof\tthousands\tof\tcalibrations\twere\tmade\tof\tevery\taspect\tof\thuman\nlife,\tevents,\tand\tpersonages\tof\thistory.\tThese\tincluded\tspiritual\tteachings,\nliterature,\tand\tteachers.\nOut\tof\tall\tthis\temerged\tlengthy\tcalibrations\tof\thuman\tattitudes,\tideas,\nconcepts,\tand\tbelief\tsystems.\tThe\tsheer\tmass\tof\tdata\ttook\tyears\tto\tcorrelate\nand\tabstract\tthe\tessentials\tin\torder\tto\tbe\table\tto\tprovide\ta\tcomprehensive\npresentation\tof\tthe\tinformation.\tThe\tdata\thad\tobvious\tpotential\tvalue\tto\nmankind\tas\ta\tresearch\ttechnique\tfor\tobtaining\theretofore\tinaccessible\nknowledge.\nThe\tleap\tfrom\tthe\tNewtonian\tparadigm\tof\tlinear\tcausality,\tperception,\tand\nduality\tto\tthe\tnonlinear\treality\tthat\ttranscends\tperception\tis\tnot\teasily\tmade\tin\nour\tsociety.\tHowever,\tit\tis\tof\tvalue\tto\tthose\twho\twork\ttowards\ts", 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{"text": ", les scientifiques chinois traditionnels (du couran t dominant \u2013 NdT) qui travaillent \n\u00e0 l\u2019aide de la m\u00eame th\u00e9orie que les scientifiques dominants occidentaux ont invent\u00e9 un nouveau \nmod\u00e8le th\u00e9orique pour le SRAS -CoV-2 et proclam\u00e9 que c\u2019\u00e9tait un nouveau coronavirus, mais le \ntout sans aucune micrographie \u00e9lectronique pour confirmer cela.  \n \nCe processus entier a des parall\u00e8les extr\u00eamement int\u00e9ressants avec le th\u00e8me  de supercherie de \nl\u2019espace  (photos truqu\u00e9es de l\u2019espace \u2013 NdT), q u\u2019il soit propag\u00e9 par la NASA ou par des agences \nspatiales d\u2019autres nations. Nous n\u2019avons pas d\u2019images v\u00e9rifiables de virus  ; nous n\u2019avons pas \nd\u2019images enti\u00e8res (non composites) v\u00e9rifiables de  la Terre, ou de nombreux autres corps c\u00e9lestes \ntels que des lunes, plan\u00e8tes, etc.  \nAu lieu de cela nous sommes gav\u00e9s de CGI (rappel  : images g\u00e9n\u00e9r\u00e9es par ordinateur) et on nous \ndemande de ne pas questionner les autorit\u00e9s. Est -ce que cela est de la science ou du Scientisme \nbas\u00e9 sur la foi ? Jusqu\u2019\u00e0 quel point sommes -nous  manipul\u00e9s lorsqu\u2019on nous refuse  des \nphotographies r\u00e9elles et vraies du Monde qui nous entoure, \u00e0 la fois sur les plans micro et macro ? \nJe dirais dans une mesure massive.  \n \nLanka et le danger des vaccins  \nNotre manque de compr\u00e9hension au sujet des virus, des maladies, du syst\u00e8me immunitair e, de la \nth\u00e9orie du terrain et de bien d\u2019autres choses est exploit\u00e9 par Big Pharma pour demander des \ninterventions m\u00e9dicales dangereuses telles que les vaccins.  \n \nVoici ce que Lanka a \u00e0 nous dire sur le dangers et l\u2019inefficacit\u00e9 des vaccins ( vaccines  ) :  \n\u00ab (Une) mixture consistant  en des tissus et cellules morts provenant de singes, de f\u0153tus de \nbovins et d\u2019antibiotiques toxiques \u2026 est utilis\u00e9e en tant que vaccin \u2018vivant\u2019, parce qu\u2019il est \nsuppos\u00e9 \u00eatre compos\u00e9 de soi -disant virus \u2018att\u00e9nu\u00e9s\u2019 \u2026 (cette) mixture toxique pleine de \nprot\u00e9ine s \u00e9trang\u00e8res, d\u2019acides nucl\u00e9iques \u00e9trangers (ADN/ARN), d\u2019antibiotiques cytotoxiques, \nde toutes sortes de microbes et de spores est \u00e9tiquet\u00e9 e \u2018vaccin vivant\u2019.  Par la vaccination elle (la mixture \u2013 NdT)  est inject\u00e9 e dans les enfant s, principalement dans les \nmuscles, en quantit\u00e9 telle que s i elle \u00e9tait inject\u00e9 e dans les veines cela aboutirait imm\u00e9diatement \n\u00e0 la mort certaine \u2026 Les faits v\u00e9rifiables d\u00e9montrent le danger et la n\u00e9gligence de ces \nscientifiques et politiciens qui affirment que les vaccins sont s\u00fbrs, n\u2019ont que peu ou pas d\u2019effets \net prot\u00e8geraient d\u2019une maladie. Aucune de ces affirmations n\u2019est scientifique et vraie, bien au \ncontraire  : en se basant sur des analyses scientifiques pr\u00e9cises on constate que les vaccins sont \ninutiles et la litt\u00e9rature rel ative admet le manque de toute preuve en leur faveur.  \u00bb \n \nPens\u00e9es finales  \nL\u2019id\u00e9e fausse du virus nous a accompagn\u00e9 depuis longtemps. Aussi folle que soit la soumission, \nbas\u00e9e sur la peur actuelle, au port du masque et \u00e0 la distanciation sociale, il y a ces personnes qui \nsaisissent l\u2019Op\u00e9ration Coronavirus comme une chance pour se r\u00e9veiller.  \n \nAlors que d\u2019autres s\u2019enfoncent dans l\u2019inconscience et cherchent de nouveaux moyens  de \nprotection ( new protective  products  ) (\u00ab optimisez votre masque pour notre bouclier de \nprotection  (N 95) \u00e0 air filtr\u00e9 dont le brevet est en cours d\u2019 homologation), d\u2019autres ont vu le coup \nd\u2019Etat du coronavirus pour ce qu\u2019il est vraiment  : une chance pour d\u00e9ployer toutes sortes \nd\u2019architectures de contr\u00f4le pendant que les gens somnambulent par peur. C\u2019est toujours une \nbonne id\u00e9e de mettre en doute les su ppositions de base de toute d\u00e9claration gouvernementale, \nparce que presque toujours, cela peut d\u2019ouvrir un portail qui m\u00e8ne \u00e0 la v\u00e9rit\u00e9.  \n \nMakia Freeman est la r\u00e9dactrice en chef du m\u00e9dia alternatif / site ind\u00e9pendant de nouvelles  The \nFreedom  Articles   et directrice de recherche \u00e0 ToolsForFreedom.com. Makia est sur Steemit. \nTraduction  Jean Bitterlin  24 juillet  2020               \nSources:  \n*https://thefreedomarticles.com/deep -down -virus -rabbit -hole-question -everything/  \n*https://davidicke.com/wp -content/uploads/2020/07/Paper -Virus -Lanka -002.pdf  \n*https://thefreedomarticles.com/covid -19-umbrella -term -fake-pandemic -not-1-disease -\ncause/  \n*https://thefreedomarticles.com/toxic -vaccine -adjuvants -the-top-10/ \n <|eot_id|><|begin_of_text|>Metabolic Solutions Report \nTerry Chamberlin, B.Sc., C.N.C., Bioanalyst                Nova Scotia, Canada                 msibio@ yahoo.com               902-584-3810  \n \nThe diet thing \n \nI've watched several videos by Chris Wark, who cham pions the Chris Beat Cancer diet. \n \nThis is a fellow who had serious cancer and achieve d full remission and improved health by a radical d iet \nchange. He now spends his time telling other folks how they can also beat cancer with a radical diet c hange. \n \nThere are, in fact, quite a few people with stories  like his. They all tend to have certain diet ideas  in common, \nbut it can be a bit confusing to find that their di ets aren't exactly the same, and indeed, sometimes they are \nquite incompatible with each other. \n \nFinding a common denominator between the differing diets seems hard. One diet will emphasize certain \nfoods that another diet will warn you away from. \n \nBut actually, there are certain common denominators, things they all have in common with each other. ( I am \nnot including any anti-cancer diet recommended by t he medical/pharmaceuticals, because of course, they  \ndon't actually want anyone to beat cancer.) \n \nThe common denominators are these: \n \nFirst, eat a wide variety of whole, unprocessed foo ds. As much as you can, eat organic foods, but eat as wide \na variety of high-quality foods as you can, and eat  lots of them. This includes mostly fruits and vegg ies (with \nsome whole grains) with some folks; and organic, gr ass-fed, free-range animal products (eggs, meats, d airy) \nwith other folks. \n \nYou will notice that each of these specific diet ch ampions have a collection of success stories, testi monies of \nhow the diet they ate brought about dramatic improv ements in health and victory over various health \nproblems like heart disease, diabetes, arthritis an d cancer. \n \nSecond, eat high-density nutrition foods (what I've  been calling 'Concentrated' foods). \n \nThis includes juicing, sprouting, smoothies and reg ular use of concentrated foods like nutritional yea st and \nblackstrap molasses. I tend to include my favorite mineral supplement, Concentrace, in the concentrate d \nfoods list, even though it is a supplement, because  it is what is missing from modern foods. \n \nI have attempted to give a more specific overview i n my article, \"Basic dynamics of health and nutriti on\". \n \nOne of Chris Wark's videos was about the normal mor ning smoothy he makes. It was almost entirely fruit, \nwith some greens. \n \nA fruit smoothy affects me the same as a bottle of Coca Cola. Crash and burn. \n \nMany times, someone who is experiencing a major hea lth issue (like cancer) also has very poor digestio n. In \nthat case, I would discourage eating hard-to-digest  foods (like nuts and nut butters, all meat, cheese ) until \ntheir digestion can be improved. \n A weak point in Chris Wark's message (and this is t rue of almost every anti-cancer diet being champion ed) is \nthat he communicates that what worked for him will work for everyone, that this is the way EVERYONE \nshould eat. He assumes that what didn't work for hi m (such as dairy) won't work for anyone else, and h e \nrecommends avoiding it. \n \nIn my experience, a pretty fair percentage of the p opulation would not be helped by a high level of fr uit in \ntheir diet. 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{"text": "ingDeanhishealth.\nDeanwassufferingfromchronichighbloodpressure,forwhich\nhewastreatinghimselfwiththedrugsamplesthatthepharmaceuticalrepresentativesgavehim.Hewaserraticinmonitoringhisbloodpressure,andhedidn\u2019twanthiscolleaguestoknowabouthiscondition.Attheyoungageof32years,Deansufferedamassivestrokethatlefthimparalyzedinhisrightlegandarm.Hewasinthehospitalformanyweeks,andheunderwentextensivephysicalther\napyandrehabilitationtolearnhowtomovehisarmandwalkagain.\nHewasextremelydepressedduringthetherapyandfeltasifhehadnothinglefttolivefor.DuringthislowperiodofDean\u2019slife,hecameacrossamanwho\nalsohadhadastroke.Butthismanhadcompletelyrecoveredand\ngoneontoenjoygreaterhealththaneverbeforebycompletelyrevampinghisdietandlifestyle,andlearninghowtomanagehis\nstressthroughsimpleyeteffectivestress-managementmethods.\nWithhisbackupagainstthewall,ondisability,andunabletoprac\nticehistrade,Deandecidedtogivethesemethodsatry~\nHeimmediatelyshiftedhisdiettoonethatwaslowfatandconsistedmostlyoffruits,vegetables,grains,andotherwholefoods.Hestartedexercisingregularly,andhebeganpracticingstressmanage\nmentalongwithgentleyoga.Eventhoughhedidn\u2019tconsiderhim\nselfareligiousperson,healsobegantoprayregularlytohelprelax\nandcalmhismind.\nHisbloodpressureslowlynormalized,andhewasgraduallyable\ntogetoffallhismedications.Ashishealthsteadilyimprovedover\nthenexttwoyears,hebegantofeelbetterthaneverbefore.Heeventuallyreturnedtoactivemedicalpractice,andwentontowrite\nmanybest-sellingbooksabouthisexperiences.Becausehelearnedtoadoptahealthierlifestyleandincorporatemethodsthatwereinhar\nmonywithhisbody\u2019shealingsystem,Deanwasabletocompletely\nYourHealingSysteminAction 45\nreversetheeffectsofhisstrokeandliveafarhealthier,moreactive,\nandmorefulfillinglifethanbefore.Strokeisaseriousconditionusuallycausedbyeitherahemorrhageorabloodclotinthebrain.Italsocanoccurasaresultofchronichighbloodpressureorothercirculatorydisturbances.Strokecanbefatal.Whenit\u2019slesssevere,itcancauseparalysisoftheextremities,mostoftenononesideofthebody,butitcanalsocauseparalysisofthefacialmuscles,andaffectspeech,hearing,eyesight,\nandtheabilitytoswallow.Althoughstrokecanbepreventedbyaddressingitsunderlyingcauses,evenafteritoccurs,thehealingsystemcanoftenmiraculous\nlyrestorethebodytoitsnaturalstateofhealth.Numerousstudies\nhavedocumentedthatwhenonesideofthebrainisdamaged,iftheindividualreceivespropertrainingandmakesasincereeffort,thebody\u2019shealingsystemcanfacilitatethetransferofinformationfrom\nthedamagedsidetothehealthysideofthebraintorestorenormalfunctiontoonce-paralyzedlimbsandmuscles.\nYourHealingSystemand\u00a3iabetes:Eric\u2019sStory\nEricwasa65-year-old,activemanwithadvancedheartdiseasecomplicatedbylongstandingdiabetes.Forthepast20years,heinjectedhimselfwithinsulindailytocontrolhishighbloodsugar.Hisusual\ndailydoseofinsulinwas45units,notasmallamount.Ifhedidn\u2019t\nusethisamount,hisbloodsugarwouldskyrockettodangerouslevels.\u2018WhenEricattendedaone-weekretreatforheartpatients(many\nofwhomalsohaddiabetes),hewasadvisedthat,becauseofthechangesindietandexercise,andthestress-managementprogramthatwouldbepartoftheretreat,hewouldneedtocuthisdailyinsulindoseinhalf,tomakesurethathedidn\u2019tendupinacomafromtoo-lowbloodsugar.Hewasalsoadvisedtomonitorhisownbloodsugarssixtimesadaywithaself-administeredkit,tomake\nsuretheystayedattheproperlevel.\nIwashispersonalphysicianduringthisperiod,andsoEricreportedtomedaily.Ondayone,asinstructed,hecuthisinsulindosageto22units.Hisbloodsugarremainednormal.Ondaytwo,\nhecuthisinsulininhalfagain,to11units,andhisbloodsugaragainremainednormal.Ondaythree,hehalvedhisinsulinagain,\nandhestillhadnormalbloodsugar.AswordgotoutaboutEric\u2019s\n46 YourExtraordinaryHealingSystem\ndramaticfallininsulinrequirements,thestaffbecamenervousand\ntoldEricnottocutdownonhisinsulinsofast.Herespondedthat\nhewasonlyfollowingthedosagesforwhathemonitoredhisblood\nsugartobe,andthattheycontinuedtostaynormal.Bydayseven,\nEricwascompletelyoffinsulin.Hehasremainedoffinsulintothis\nday,sixyearslater,whilehisbloodsugarcontinuestostaynormal.\nHehasstucktohisdietandexerciseandhehascontinuedtoprac\nticestressmanagement.Hereportshishealthtobebetterthanever.Becausehelearnedtocooperatewithhisbody\u2019shealingsystembeforeitwastoolate,Ericwasabletodemonstratewhatmostmed\nicalexpertspreviouslythoughttobeimpossible\u2014hewasabletoget\noffinsulin(whilekeepinghisbloodsugarvaluesnormal),something\nthathehaddependedondailyformorethan20years.Eric\u2019scasedemonstratesthat,onceagain,evenaftermanyyears\noflivingwithsuchachronic,deadlydiseaseasdiabetes,thehealingsystemcanreverseandhealsuchconditions.Whenyourecognizethatyourbodyhasahealingsystem,andthatbyinstitutingsimple,naturalmethodsthatcooperatewithit,yourbodycanrestoreitsnaturalstateofhealth.\nYourHealingSystemandArthritis:\nTheStoryofHelen\u2019sMother\nHelenworkedinmymedicalofficeandalwaysworeasmile.Hermother,nowinherlateseventiesandthemotherofeightchildren,\nhaddevelopedasevereformofosteoarthritisinherrightknee.Thissituationwasveryunsettlingtoherbecauseuntiltheprevioussixmonths,shehadalwayswalkedatleastonetotwomilesaday,and\nshehadlookedforwardtothisexercisetime.Afterconsultingwithseveraldoctors,shewastoldtheonlytreatmentthatwouldhelpherwouldbeknee-replacementsurgery~HerdaughterHelenunderstoodthatsometimesItookadifferentapproachtomedicine,andsheinsistedthathermotherseeme.When\nIsawhermother\u2019sreports,andtheX-rays,Ihadtoagreethatthings\ndidnotlookgoodforher.However,Ididprescribeasimpletechnique\nthatworkedwiththehealingsystem;thetechniqueimprovedtheflow\nofsynovialfluidinsideofthekneeandhelpedtorestoremobilityto\nthekneejoint.Overtheyears,Ihavereliedonthistechniqueinmypractice,andIhaveseenthesuccessfulrehabilitationofpatients;\nYourHealingSysteminAction 47\neventhosewithadvancedcasesofarthritisimprovesignificantly.Ifpatientspracticediligentlyandpatientlyoverseveralmonths,thistechniquecanrestorejointfunctionandpromotehealingintheknee.Becausethetechniqueissosimple,andbecauseitrequiresactivepatientparticipationoveranextendedperiod,ItookpainstoexplaintoHelen\u2019smothertheunderlyingprinciplesofthepractice\ntohelpguaranteeheradherencetoit.\u2018WhenIwassatisfiedthatsheunderstoodhowthetechniqueworkedandwhyitwasimportant\nnottolookforresultsrightaway,Imadeherpromisemethatshewouldpracticeitfaithfully,regularly,andcarefullyforsixtoeightmonths.Sheagreed.Withintwoweeks,Helen\u2019smothernoticedsignificantdiminish\nmentofpainandimprovedfunction.Afteronemonth,shebeganwalkingagain.Aftersixmonths,shewaspain-freeandwalkingthree\ntofourmilesaday,dancinglikeateenager,andpraisingmetothe\nmoon.Tothisday,sevenyearslater,shehasnotmissedherdailywalksandhasremainedpain-free.Nokneereplacementwaseverrequired.Therearemanyformsofarthritis,includingosteoarthritis,rheumatoidarthritis,goutyarthritis,andpsoriaticarthritis,which\nhaveastheircommondenominatorthedestructionofthejointsurfaces,withincreasedpainanddebility~Conventionalmedicine\ntreatsthesediseaseswithpowerfulsuppressivemedications(manywithunsatisfactorysideeffects),andthepossibilityofajoint-replacementoperation,butnewevidencerevealsthatbyunderstandingandaddressingtheunderlyingfactorsthatdeterminejointhealth,asinHelen\u2019smother\u2019scase,yourhealingsystemcanhealand\nreversearthritis.\n", 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{"text": " white-b lood-cell count as part of my body employing its God-\nrealized intelligence to heal whatever damage I\u2019ve caused by participating\nin psychologically traumatic activities, particularly in my relationships with\nloved ones.\nSo rather than cursing my body\u2019 s innate wisdom, I am in a profound state\nof gratitude for all that has come my way, including these elevated blood-\ncell counts. The more I assume  the feeling of my I am well; I am strong\nassertions in my imagination, the more the universe seems to send me the\nright informatio n and the right people to assist me in living a wishes\nfulfilled life. One particular incident stands out.\nThe day that I received the diagnosis of chronic lymphocytic leukemia, I\n\u201ccoincidentally\u201d met Pam McD onald, who had flown to Maui to see if I\nwould be willing to collaborate with her in her integrative-medicine\npractice. She\u2019d been using my previously published materials  with great\nsuccess, helping her patients heal from a wide variety of diseases and\nillnesses\u2014such as obesity, heart disease, diabetes, Alzheimer \u2019s, and many\ncancers and addictions that are so widespread they threaten our collective\nphysical well-being.\nPam is a nurse-practitioner in Northern California. When I told her of the\ndiagnosis I\u2019d received that very morning, she responded, \u201cNow I know why\nI was sent here\u2014not to enlist your aid in my practice, but to serve you.\u201d Onthe very day I received my diagnosis, Pam appeared in my life, committed\nto being a primary health-care provider for me.\nPam explained that correcting unhealthy nutritional habits can realign us\nwith the specific genetic blueprint that we are born with. Amazing healing\ntakes place with corrective genetic alignment, which treats diseases that are\nassociated with inflammatory diets and the way our body processes fats and\ncholesterol. Whe n we begin to eat consciously, in harmony with our desire\nto feel good and be well, the markers for these supposedly incurable\ndiseases begin to return to normal.\nSubsequently, she (all at her own expense) tested my blood for my APO E\ngene and even flew to Southern California while I was at the Chopra Center\nfor Wellbeing visiting Deepak. Step-by-step, she explained an easy-to-adopt\nnutritional plan that I\u2019ve followed to a point where two of the eight markers\nfor chronic lymphocytic leukem ia (CLL) have headed back to normal. Pam\nMcDonald was an angel sent to me in my time of need. She has toured with\nme and spoken to thousands of people at my public lectures.\nPam has become a personal health-care practitioner, and has now helped\nme and many thousands of others to improve their health. She\u2019s written a\npowerful book,  titled The Perfect Gene Diet, explaining all this in\nprofessional detail. I\u2019m proud to have written the Foreword, testifying to the\nbeneficial results that are waiting for you if you become conscious of your\neating habits and your food intake so that it aligns with the genetic profile\nyou\u2019ve inherited. Make a commitment to your own highest state of physical\nwell-being by becoming aware that everything you eat impacts your ability\nto facilitate the healing that your body craves.\nI decided from day one to assume the feeling of my wish fulfilled for a\nhealthy body. The truth is, I feel good, I am well, I am strong, and I\ncategorically refuse to entertain  any other input that conflicts with my I\nams. I know that when I stay in this place, aligned with my highest self and\nthe universal one mind responsib le for all of creation, almost magically\u2014in\nwhat Carl Jung called \u201csynchro nicity\u201d\u2014things begin to happe n that can\u2019t\nhappen when one is thinking and feeling from a non-well-being  state. Pam\nshowing up that day coincidentally  impacted my health, my outlook, my\nwell-being, and yes, my healing. Her presence in my life is now affecting\nhuge numbers of people all over the world, and absolutely could usher in a\nnew era of well-being for the entire planet.It isn\u2019t a stretch  for me to say that by assuming the feeling of a wish\nfulfilled, and using your subjective attention to deflect any and all\nnaysayers, you and many more like you can literally end some of the\nepidemics that threaten the entire population of the world. It\u2019 s that big!\nThe Movement of Y our Attention and Y our I Ams\nYou have many ideas concernin g the person you\u2019d like to be, as well as\nwhat you\u2019d like to manifest in your life. Y ou\u2019ve placed those ideas into your\nimagination, and you\u2019re willing to live from rather than towar d those ends.\nYou recognize your opportunit ies to assume the feeling in your body of\nthose wishes fulfilled\u2014though they\u2019re currently in your mind and not yet in\nyour everyday material world. You now need to know what to do when the\nsubject matter of your wishes comes up in any way\u2014be it from other\npeople, external events, or even you tossing the matter over and over in\nyour mind. What you do or do not do will make all the difference in the\nmanifestation of your ideals.\nWhat you do is not necessarily what action you take, but rather where you\nchoose to place your mental attention. What you do with what is in your\nmind is what I mean by your attention.  So do not let your attention  be\naffected by anything or anyone, regardless of the tone or feedback being\npositive or negative, around where you are in the process of manifesting.\nYour I ams planted  firmly in your inner mental sanctum will provide you\nwith the strength and the power to keep your attention subjectively  focused.\nWhat follows are ways to consider the significance of making  the shift\nfrom objective to subjective in the application of your personal attention.\nYour Intention Is to Experience the Healing of Y our Body\nWhen referring to her near death experience (NDE), Anita Moorjani\n(introduced earlier in this book)  said, \u201cI was shown how illnesses start on\nan energetic level before they become physical. If I chose to go into life, the\ncancer would be gone from my energy, and my physical body would catch\nup very quickly. I then understood that when people have medical\ntreatments for illnesses, it rids the illness only from their body but not from\ntheir energy, so the illness return s. I realized if I went back, it would be witha very healthy energy. Then the physical body would catch  up to the\nenergetic condit ions very quickly and permanently.\u201d Can you be open to the\nidea that Anita learned, while in her near-death state, that all illness starts at\nan ener getic level?\nYou don\u2019 t have to know what the state of your ener getic predisposition for\nsome illness might be\u2014all you need to do is align your subcon scious mind\nwith the conscious suggestion that you have an energy body, and if you can\nheal the energy that presuppos ed your illness, then you can quickly and\npermanently heal your physical body. You might say that this is grandiosity,\nand it just of fers false hope to those who are incurably ill.\nI always loved the words of Michelangelo regarding this subject: \u201cThe\ngreater danger is not that our hopes are too high and we fail to reach them,\nit\u2019s that they are too low, and we do.\u201d Hopes are thoughts in your\nimagination that you can change into present-day facts. You do so by\nassuming the feeling of the wish fulfilled and choosing to use your new I\nams as facts that you feel and give subjective attention to.\nWhen you experience any kind of maladjustment in your body, you are\noffered a great deal of objective  information to consider. \u201cA friend of mine\ndied from what you have,\u201d \u201cHere\u2019s some published research describing\nwhat you have as incurable,\u201d \u201cTrust modern medicine rather than these\nairy-fairy ideas,\u201d \u201cOne-third of the population successfully deals with the\nsame condition with medication  while your malady gets worse because you\nrefuse medication\u201d\u2014these and thousands like them are objective offerings.\nYou need to remain alert to your subjective attention  by going to the I am\nthat you have placed in your imagination and assume the feeling in your\nbody of that wish already fulfilled.\nHere\u2019 s an offering from The \u201cI AM\u201d Discourses  by Saint Germain: \u201cA\nremarkable Statement that would be enormously helpful to the students\nwould be to say: \u2018\u201cI AM\u201d the Miracle-W orking Presence in everything I\nrequire to have done.\u2019\u201d33 This is subjecti ve attention at work in you. You\nare the I am presence, if you trust in your highest self. And your highest self\nfearlessly proclaims I am God.\nBegin to trust in the I am presence\u2014it is your very essence as a spiritual\nbeing having a temporary human experience. Persistently place your\nfulfilled wishes in your subconscious mind with sentences like, I am thealmighty governing presence of my life and my world, and I am the health,\nwell-being, and harmony, self-sustained, which carries me through\neverything that confr onts me. Trust in your inner guidance and your Divine\nconnection to the creator of worlds, rather than giving so much credence to\nwhatever objectified information appears in your daily life that is an assault\non your spiritual nature.\nYour Intention Is to Attract Pr osperity and Abundance into Y our Life\nTo attrac t appropriate and healthy", "token_ids": [4251, 1481, 781, 347, 33001, 1797, 439, 961, 315, 856, 2547, 51297, 1202, 4359, 7058, 8110, 1534, 11478, 311, 27661, 8996, 5674, 358, 4070, 9057, 555, 24435, 198, 258, 96655, 54286, 7640, 11, 8104, 304, 856, 12135, 449, 198, 385, 2111, 6305, 627, 4516, 4856, 1109, 24018, 287, 856, 2547, 529, 274, 65070, 24278, 11, 358, 1097, 304, 264, 28254, 1614, 198, 1073, 46135, 369, 682, 430, 706, 2586, 856, 1648, 11, 2737, 1521, 32389, 6680, 7058, 5997, 14921, 13, 578, 810, 358, 9855, 220, 279, 8430, 315, 856, 358, 1097, 1664, 26, 358, 1097, 3831, 198, 2256, 919, 304, 856, 28899, 11, 279, 810, 279, 15861, 5084, 311, 3708, 757, 279, 198, 1315, 51307, 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{"text": " can do is to cast a spell over us, to put\nthe beauty to sleep. And so she does. But the love inside us\ndoesn\u2019t die; it just falls asleep for a very long time. In every\nfairy tale, the P rince ar rives. His kiss r eminds us who we ar e,\nand why we came her e. Prince Char ming is the Holy Spirit,\nand He comes, in various guises and in various suits of\nclothes, to awak en us with His love. Just when it seems all\nhope is lost, when it seems as though evil has triumphed at\nlast, our Saviour appears and tak es us in his ar ms. He has\nmany faces, and one of them is Jesus. He is not an idol, or a\ncrutch. He is our elder br other. He is a gif t.\nOceanofPDF.comCHAPTER 4\nSurrender\n\u201cFor in God\u2019s hands we r est untr oubled \u2026\u201d\n\u00a0\n1. FAITH\n\u201cThere is no pr oblem in any situation that faith\nwill not solve.\u201d\nWhat if we truly believed ther e is a God\u2014a bene\ufb01cent or der\nto things, a for ce that\u2019s holding things together without our\nconscious contr ol? What if we could see, in our daily lives,\nthe working of that for ce? What if we believed it loved us\nsomehow, and car ed for us, and pr otected us? What if we\nbelieved we could a\ufb00or d to r elax?\nThe physical body is at work every moment, an ar ray of\nmechanisms with a brilliance of design and e\ufb03ciency our\nhuman e\ufb00orts have never begun to match. Our hearts beat,\nour lungs br eathe, our ears hear, our hair gr ows. And we\ndon\u2019t have to mak e them work\u2014they just do. Planets\nrevolve ar ound the sun, seeds become \ufb02owers, embryos\nbecome babies, and with no help fr om us. Their movement\nis built into a natural system. Y ou and I ar e integral parts ofthat system, too. We can let our lives be dir ected by the\nsame for ce that mak es \ufb02owers gr ow\u2014or we can do it\nourselves.\nTo trust in the for ce that moves the universe is faith.\nFaith isn\u2019t blind, it\u2019s visionary. Faith is believing that the\nuniverse is on our side, and that the universe knows what\nit\u2019s doing. F aith is a psychological awar eness of an unfolding\nforce for good, constantly at work in all dimensions. Our\nattempts to dir ect this for ce only interfer es with it. Our\nwillingness to r elax into it allows it to work on our behalf.\nWithout faith, we\u2019r e frantically trying to contr ol what it is not\nour business to contr ol, and \ufb01x what it is not in our power to\n\ufb01x. What we\u2019r e trying to contr ol is much better o\ufb00 without\nus, and what we\u2019r e trying to \ufb01x can\u2019t be \ufb01x ed by us anyway.\nWithout faith, we\u2019r e wasting time.\nThere are objective, discer nible laws of physical\nphenomena. T ake gravity, for instance, or the law of\nthermodynamics. Y ou don\u2019t e xactly have faith in the law of\ngravity, so much as you just know that it is.\nThere are objective, discer nible laws of non-physical\nphenomena, as well. These two sets of laws\u2014those which\nrule both the e xternal and inter nal worlds\u2014ar e parallel.\nExter nally, the universe supports our physical survival.\nPhotosynthesis in plants and plankton in the ocean pr oduce\nthe o xygen that we need in or der to br eathe. It is important\nto respect the laws that rule the physical universe because\nviolation of these laws thr eatens our survival. When we\npollute the oceans or destr oy plant life, we ar e destr oying\nour support system and so ar e destr oying ourselves.\nInternally, the universe supports our survival as well\u2014\nemotionally and psychologically. The inter nal equivalent tooxygen, what we need in or der to survive, is love. Human\nrelationships e xist to pr oduce love. When we pollute our\nrelationships with unloving thoughts, or destr oy or abort\nthem with unloving attitudes, we ar e threatening our\nemotional survival.\nSo the laws of the universe mer ely describe the way\nthings ar e. These laws ar en\u2019t invented; they\u2019r e discover ed.\nThey ar e not dependent on our faith. F aith in them mer ely\nshows we understand what they ar e. Violation of these laws\ndoesn\u2019t bespeak a lack of goodness; just a lack of\nintelligence. W e respect the laws of natur e in or der to\nsurvive. And what is the highest inter nal law? That we love\none another. Because if we don\u2019t, we will all die. As sur ely as\na lack of o xygen will kill us, so will a lack of love.\n2. RESIST ANCE\n\u201cFaithlessness is not lack of faith but faith in\nnothing.\u201d\nA Course in Miracles  tells us that \u2018ther e is no such thing as a\nfaithless person.\u2019 F aith is an aspect of consciousness. W e\neither have faith in fear or we have faith in love, faith in the\npower of the world or faith in the power of God.\nWe\u2019ve basically been taught that it\u2019s our job as\nresponsible adults to be active, to be masculine in natur e\u2014\nto go out and get the job, to tak e contr ol of our lives, to tak e\nthe bull by the hor ns. W e\u2019ve been taught that that\u2019s our\npower. We think we\u2019r e powerful because of what we\u2019ve\nachieved rather than because of what we ar e. So we\u2019r e\ncaught in a Catch-22: we feel powerless to achieve until we\nalready have.If somebody comes along and suggests that we go with\nthe \ufb02ow, maybe lighten up a little, we r eally feel hysterical.\nAfter all, we\u2019r e total underachievers as is, as far as we can\nsee. The last thing we can imagine doing is becoming any\nmore passive than we alr eady ar e.\nPassive ener gy has its own kind of str ength. P ersonal\npower r esults fr om a balance of masculine and feminine\nforces. P assive ener gy without active ener gy becomes lazy,\nbut active ener gy without passive ener gy becomes\ntyrannous. An over dose of male, aggr essive ener gy is\nmacho, contr olling, unbalanced, and unnatural. The pr oblem\nis that aggr essive ener gy is what we\u2019ve all been taught to\nrespect. W e\u2019ve been taught that life was made for\nquarterbacks so we e xalt our masculine consciousness,\nwhich, when untemper ed by the feminine, is har d.\nTherefore, so ar e we\u2014all of us, men and women. W e\u2019ve\ncreated a \ufb01ght mentality. We\u2019re always \ufb01ghting for\nsomething: for the job, the money, the r elationship, to get\nout of the r elationship, to lose weight, to get sober, to get\nthem to understand, to get them to stay, to get them to\nleave, and on and on. W e never put away our swor ds.\nThe feminine, sur render ed place in us is passive. It\ndoesn\u2019t do anything. The spiritualization pr ocess\u2014in men as\nwell as women\u2014is a feminization pr ocess, a quieting of the\nmind. It is the cultivation of personal magnetism.\nIf you have a pile of ir on shavings and you want to\narrange them in beautiful patter ns, you can do one of two\nthings. Y ou can use your \ufb01ngers and try to ar range the tiny\npieces of ir on into beautiful, gossamer lines\u2014or you can buy\na magnet. The magnet will attract the ir on shavings. It\nsymbolizes our feminine consciounessness, which e xerts its\npower thr ough attraction rather than activity.This attractive, r eceptive, feminine aspect of our\nconsciousness is the space of mental sur render. In Taoist\nphilosophy, \u201c yin\u201d is the feminine principle, r epresenting the\nforces of the earth, while \u201c yang\u201d is the masculine principle,\nrepresenting spirit. When God is r eferred to as \u201c He,\u201d then all\nmankind becomes \u201cShe.\u201d This isn\u2019t a man-woman issue.\nReference to God as masculine principle in no way impinges\non feminist conviction. Our feminine self is just as important\nas our masculine.\nThe right r elationship between male and female principle\nis one in which the feminine sur renders to the masculine.\nSurrender is not weakness or loss. It is a powerful\nnonresistance. Thr ough openness and r eceptivity on the\npart of human consciousness, spirit is allowed to infuse our\nlives, to give them meaning and dir ection. In Christic\nphilosophical ter ms, Mary symbolizes the feminine within\nus, which is impr egnated by God. 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{"text": "\nopponent\u2019 s force. Y ield to overcome.\nHaving said that, \u201cdoing nothing\u201d when you are in a state of intense\npresence is a v ery powerful transformer and healer of situations and\npeople. In T aoism, there is a term called wu wei, wh ich is usually\ntranslated as \u201cactionless activity \u201d or \u201csitting quietly doing nothing.\u201d In\nancient China, this was regarded as one of the highest achievements or\nvirtues. It is radically dif ferent from inactivity in the ordinary state of\nconsciousness, or rather unconsciousness, which stems from fear, inertia,\nor in decision. The real \u201cdoing nothing\u201d implies inner nonresistance and\nintense alertness.\nOn t he other ha nd, if action is required, you will no longer re act from\nyour conditioned mind, but you will respond to the situation out of yourconscious presence. In that state, your mind is free of concepts, i ncluding\nthe concept of non-violence. So who can predict what you will do?\nThe ego believes that in your r esistance lies your strength, whereas in\ntruth resistance cuts you of f from Being, the only place of true power.\nResistance is weakness and fear masquerading as strength. What the ego\nsees as weaknes s is your Being in its purity, innocence, and power. What\nit se es as stren gth is weakness. So the ego exists in a continuous\nresistance-mode and plays counterfeit roles to cover up your \u201cweakness,\u201d\nwhich in truth is your power.\nUntil the re is surrender, unconsc ious role-playing constitutes a lar ge part\nof h uman interaction. In surrend er, you no longer need ego defenses and\nfalse masks. Y ou become very simple, very real. \u201cThat\u2019 s dangerous,\u201d\nsays the ego. \u201cY ou\u2019ll get hurt. Y ou\u2019ll become vulnerable.\u201d What the ego\ndoesn\u2019 t know, of course, is that only through the letting go of resistance,\nthrough becomin g \u201cvulnerable,\u201d  can you discover your true and essential\ninvulnerability.\nTRANSFORMING ILLNESS INT O ENLIGHTENMENT\nIf someo ne is seriously ill and completely accepts their cond ition and\nsurr enders to the illness, would  they not have given up their w ill to get\nback to health? The determinati on to fight the illness would not be ther e\nanymor e, would it?\n \nSurrender is inner acceptance of what is  without any reservations. W e are\ntalking about your life  \u2014 this instant \u2014 not the conditions or\ncircumstances o f your life, not what I call your life situation. W e have\nspoken about this already.\nW ith reg ard to illness, this is w hat it means. Illness is part of your life\nsituation. As such, it has a past and a future. Past and future form an\nuninterrupted co ntinuum, unles s the redeeming power of the  Now is\nactivated through your consciou s presence. As you know, underneath the\nvarious conditio ns that make up your life situation, which exists in time,\nthere is somethi ng deeper, more essential: your Life, your very Being in\nthe timeless Now.As there are no problems in the Now, there is no illness either. The belief\nin a labe l that someone attaches  to your condition keeps the condition in\nplace, empower s it, and makes a seemingly solid reality out of a\ntemporary imba lance. It gives i t not only reality and solidity but also a\ncontinuity in time that it did not  have before. By focusing on this instant\nand refr aining from labeling it mentally, illness is reduced to one or\nseveral of these factors: physical pain, weakness, discomfort, or\ndisability. That  i s what you sur render to \u2014 now. Y ou do not surrender to\nthe idea of \u201cillness.\u201d Allow the suf fering to force you into the present\nmoment, into a state of int ense conscious presence. Use it for\nenlightenment.\nSurrender does not transform what is, a t least not d irectly. Surrende r\ntransforms you. When you  are transformed, your whole world is\ntransformed, because the world is only a reflection. W e spoke about this\nearlier.\nIf you looked in the mirror and did not like what you saw, you would\nhave to be mad to attack the image in the mirror. That is precisely what\nyou do when you are in a state of nonacceptance. And, of course, if you\nattack the image, it attacks you back. If you accept the image, no matter\nwhat it is, if you become frie ndly toward it, it cannot not  become\nfriendly toward you. This is how you change the world.\nIllness is not the problem. Y ou  are the problem  \u2014 as long as the egoic\nmind is in control. When you are ill or disabled, do not feel that you have\nfailed in some w ay, do not feel guilty. Do not blame life for trea ting you\nunfairly, but do not blame yourself either. All that is resistance. If you\nhave a major illness, use it for enlightenment. Anything \u201cbad\u201d that\nhappens in your life \u2014 use it for enlightenment. W ithdraw time  from the\nillness. Do not give it any past  or future. Let it force you into intense\npresent-moment awareness \u2014 and see what happens.\nBecome an alchemist. T ransmute base metal into gold, suf fering into\nconsciousness, disaster into enlightenment.\nAre you seriously ill and feeling  angry now about what I have j ust said?\nThen that is a clear sign that the  illness has become part of your sense of\nself and that you are now protecting your identity \u2014 as well asprotecting the illness. The cond ition that is labeled \u201cillness\u201d has  nothing\nto do with who you truly are.\nWHEN DISASTER STRIKES\nAs far as the sti ll unconscious majority of the population is co ncerned,\nonly a critical limit-situation ha s the potential to crack the hard shell of\nthe ego and force them into surr ender and so into the awakened  state. A\nlimit-situation arises when through some disaster, drastic upheaval, deep\nloss, or suf fering your whole world is s hattered and doesn\u2019 t make sense\nanymore. It is an encounter with death, be it physical or psych ological.\nThe egoic mind, the creator of t his world, collapses. Out of the  ashes of\nthe old world, a new world can then come into being.\nThere is  no guarantee, of course, that even a limit-situation will do it, but\nthe potential is always there. Some people\u2019 s resistance to what is  even\nintensifies in such a situation, and so it becomes a descent into hell. In\nothers, t here may only be partial  surrender, but even that will give them a\ncertain depth and serenity that were not there before. Parts of the ego\nshell bre ak of f, and this allows small amounts of the radiance a nd peace\nthat lie beyond the mind to shine through.\nLimit-situations have produced many miracles. There ha ve been\nmurderers on death row waiting for execution who, in the last few hours\nof their lives, experienced the egoless state and the deep joy and peace\nthat come with it. The inner resistance to the situation they found\nthemselves in became so intense as to produce unbearable suf fering, and\nthere was nowhere to run and nothing to do to escape it, not even a mind-\nprojected future. So they were forced into complete acceptance of the\nunacceptable. They were forced into surrender. In this way, they were\nable to enter the state of grace w ith which comes redemption: complete\nrelease from the past. Of course, it is not really the limit-situation that\nmakes room for the miracle of grace and redemption, but the act of\nsurrender.\nSo whenever any kind of disaster strikes, or something goes seriously\n\u201cwrong\u201d \u2014 illness, disability, loss of home or fortune or of a socially\ndefined identity,  breakup of a close relationship, death or suf fering of a\nloved on e, or your own impending death \u2014 know that there i s anotherside to it, that you are just one step away from something incr edible: a\ncomplete alchemical transmutation of the base metal of pain and\nsuf fering into gold. That one step is called surrender.\nI do not mean to  say that you will become happy in such a situa tion. Y ou\nwill not.  But fear and pain will  become transmuted into an inn er peace\nand serenity that come from a very deep place \u2014 from the Unmanifested\nitself. It is \u201cthe peace of God, which passes all understanding.\u201d\nCompared to that, happiness is quite a shallow thing. W ith this radiant\npeace co mes the  realization \u2014 not on the level of mind but within the\ndepth of  your Being \u2014 that you  are indestructible, immortal. This is not\na belief. It is absolute certainty that needs no external evidence or proof\nfrom some secondary source.\nTRANSFORMING SUFFERING INT O PEACE\nI r ead about a stoic philosopher in ancient Gr eece who, when he was\ntold that his son had died in a n accident, r eplied,", "token_ids": [198, 454, 1166, 529, 274, 5457, 13, 816, 602, 789, 311, 23075, 627, 29132, 1071, 430, 11, 1054, 45359, 4400, 863, 994, 499, 527, 304, 264, 1614, 315, 19428, 198, 74519, 374, 264, 348, 89357, 8147, 43678, 323, 98211, 315, 15082, 323, 198, 16455, 13, 763, 350, 15190, 2191, 11, 1070, 374, 264, 4751, 2663, 289, 84, 85004, 1174, 421, 10864, 374, 6118, 198, 54342, 439, 1054, 1335, 1752, 5820, 19524, 477, 1054, 82, 15154, 30666, 3815, 4400, 2029, 763, 198, 1149, 1188, 5734, 11, 420, 574, 27458, 439, 832, 315, 279, 8592, 33997, 477, 198, 48481, 1157, 13, 1102, 374, 61127, 1422, 18728, 306, 505, 304, 7323, 304, 279, 19664, 1614, 315, 198, 64589, 2136, 11, 477, 4856, 40711, 2136, 11, 902, 44814, 505, 8850, 1174, 78552, 345, 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{"text": " you and try to figure out their dosha types.\nThis will help you develop a better understanding of how the doshas\nwork and make them seem more real to you. Look around; your\nplump, placid, matronly neighbo r who is always baking you cookies\nis likely to be a kapha type. Your boss, with the perpetually\nprotruding vein on her forehead,  is probably a pitta personality. Your\nstick-thin friend who flits from topic to topic within minutes and can\nnever seem to decide on anything is Madame vata.\nLearning about people and their doshas yields a nice little benefit:\nit can help you understand why people behave the way they do. And\nto understand, said a wise man, is to forgive. Therefore, the next time\nyou feel exasperated with your indecisive friend, you can say to\nyourself, \u201cIt\u2019s not her, it\u2019s her vata in action!\u201d Then, with the help of\nchapter 13, \u201cLiving Ayurveda, Giving Ayurveda,\u201d you can think up\nways to appease your friend\u2019 s restless dosha.\n4. Do remembe r that the dosha s are complex. The lists and questions\nare really surface guides to help you understand the ABCs of the\ndoshas.\nIn the next chapter, we will study the doshas and their behavi or more\nclosely. Only after reading that material should you start delving more\ndeeply into your own doshic personality.OceanofPDF.comWCHAPTER 5\nlearning the language \nof the elements\nIf the doors of per ception wer e cleansed, everything would appear to man\nas it is: infinite.\n\u2014 W illiam Blake\natch water boilin g in a pot. What makes it start boiling at a particular\nmoment? On the face of it, it is the intensity of the flame underneath.\nBut think a little more deeply, and you will come up with many other\nfactors: the altitude at which the kitchen is located, the width of the pot,\nwhether or not the pot is covered with a lid, the initial temper ature of the\nwater, and so on.\nSimilarly, scores  of factors determine how your doshas behave at any\ngiven point. That is why it is unwise to try to analyze your doshas using\nsimplistic charts; they\u2019re too complex for that.\nConsider the diverse forces that play upon your doshas mom ent by\nmoment:\u2022\u00a0\u00a0\u00a0the events of your day\n\u2022\u00a0\u00a0\u00a0the recent events in your life\n\u2022\u00a0\u00a0\u00a0your current lifestyle: diet, sleep patterns, work routine\n\u2022\u00a0\u00a0\u00a0the time of day\n\u2022\u00a0\u00a0\u00a0the season of the year\n\u2022\u00a0\u00a0\u00a0your age\nThe result: you cannot look on a chart and immediately say, \u201cMy sleep\nis disturbed so I need to reduce my vata dosha.\u201d The thing to do is to find\nout which factors have come together to disturb your sleep. Is it that you\nhave been nappi ng in the aftern oons? Are you bogged down by work? Has\nthere been a conflict in your family life? Is your room heate r set to an\nuncomfortable temperature? Or is it that you\u2019ve just turned sixty, when\nsleep is known to become erratic? Is it just vata, or is it a combination of\ndoshas at fault here?\nAdmittedly, discovering this multitude of dosha-manipulating factors\ncan leave you somewhat bemused, like the centipede in this rhyme:\nThe centipede was happy, quite  \nuntil a fr og in fun  \nsaid, \u201cPray, which leg comes after which?\u201d  \nwhich raised her mind to such a pitch  \nshe lay distracted in a ditch  \nconsidering how to run.\nDon\u2019 t worry! Your dilemma is going to be nowhere as vexing as that of\nthe centipede. The factors that affect your doshas are quite easy to\nunderstand because, like everything else in Ayurveda, the doshas are based\non common sense and practical logic. In fact, after reading this chapter, you\nwill have a good  idea of what makes the quality and impact of your doshas\nfluctuate.\ndosha climate, dosha weatherLet me begin with a somewha t surprising statement: Your dosha type is\nreally two dosha types, one you are born with and another that changes\nconstantly. Your original dosha makeup was decided the moment you were\nconceived. You were born with it, and it will remain constant throughout\nyour life. In Sanskrit, your basic dosha type is called your prakriti,  or\nnature.\nHowever, season, time, and circumstance constantly act upon and\nchange this original combination of energies, and this ever-in-flux dosha\nmakeup is what vaidyas call vikriti,  or distortion.\nThe difference between prakriti  and vikriti is exactly like that between\nclimate and weather. The \u201cclimate,\u201d or prakriti, of your being consists of the\nconstant factors: your bone structure, food preferences, and emotional\nmakeup, to name a few.\nBut the vikriti, or \u201cweather,\u201d of your personality changes all the time,\naffecting such daily rhythms as appetite, moods, and energy levels.\nAlthough the meaning of vikriti  \u2014 distortion \u2014 might lead you to believe\notherwise, life would be all wrong without vikriti; imagine feeling equally\nhungry, happy, lethar gic, or enthusiastic all the time!\nIn real life, your prakriti and vikriti both affect what you do and how\nyou feel at any given time. For example, if you were born with a strong vata\ndosha, you tend to feel the cold more than others. This affects the choices\nyou make in daily life. On a cold day, you\u2019ll want to stay indoors and treat\nyourself to warm soup while your pitta friend is out skiing.\nDifferent dosha types seek different ways to balance themselves. A tired\npitta finds relief in a cool shower. Vata people benefit greatly from a\nmoisturizing massage. An easy-paced walk can restore sagging kapha\nspirits. Thus, whatever your preferred idea of relaxation, you are essentially\nseeking to come closer to your original dosha makeup, or prakriti. This is a\nvery happy state to be in, for Ayurvedic healers know that living in\nharmony with your innate qualities is the key to living a happy, healthy life.\nThis dosha-friendly approach to living helps in a much broader sense,\ntoo. For exampl e, a person whose basic dosha type is kapha would enjoy\nand excel at a relatively low-st ress job, while vata would love a creative\nenvironment and pitta would thrive in a dynamic one.Obviously, then, setting out to \u201cbalance your doshas\u201d does not mean\nstriving for equal amounts of vata, pitta, and kapha in your life; that can\nalmost never be. Life is so fluid  that dosha balancing just means trying to\nget your vikriti as close as possible to your original dosha type, or prakriti.\nOnce you understand the doshas more fully, this will be easy to achieve.\nthe doshas around you\nWould you ever imagine 2:00 A.M. as being gover ned by a dosha? How\nabout February being a certain dosha type? The ancient sages who wrote\nAyurvedic texts  imagined just that. Because they saw humans and the\ncosmos as an integrated whole, they ascribed the same dosha attributes to\nnature and its cycles.\nThe Doshas in a T wenty-Four -Hour Day\nEarly in the morning, the sky is bewitchingly beautiful and all of nature\nis beginning to fill up with fresh energy. By afternoon, energy levels peak\nand appetite is sharp. In the evening we head home from work, while the\nbirds fly back to their nests. Then comes the night, with its balm of restful\nsleep. These natural rhythms echo the qualities of the three doshas \u2014 one\nrestless, another intense, and the third calm. In accordance with these\nrhythms, Ayurvedic philosoph y divides the twenty-four -hour day into\ndistinct dosha zones:\n\u2022\u00a0\u00a0\u00a0Vata Time:  2:00 to 6:00 A.M. and 2:00 to 6:00 P.M. The early hours\nof the morning and evening are ideal for active and creative work.\nThat is why Ayurvedic practitioners recommend rising in \u201cvata\ntime.\u201d If you sleep late, you will feel dull and groggy because you\nhave stepped into the next zone, which is \u201ckapha time.\u201d\n\u2022\u00a0\u00a0\u00a0Kapha Time:  6:00 to 10:00 A.M. and 6:00 to 10:00 P.M. Both of\nthese are periods when your activity levels are either slowly\nincreasing or slowly winding down. Therefore, rising after 6:00 A.M.\nor not going to bed between 6:00 and 10:00 P.M. can cause distu rbed\nsleep.\u2022\u00a0\u00a0\u00a0Pitta T ime:  10:00 A.M. to 2:00 P.M. and 10:00 P.M. to 2:00 A.M. Fiery\npitta governs the productive hours from midmorning to the middle\nof the day, and again late in the night when the digestive system is\nbusy processing and assim", "token_ids": [499, 323, 1456, 311, 7216, 704, 872, 8924, 4317, 4595, 627, 2028, 690, 1520, 499, 2274, 264, 2731, 8830, 315, 1268, 279, 8924, 4752, 198, 1816, 323, 1304, 1124, 2873, 810, 1972, 311, 499, 13, 9372, 2212, 26, 701, 198, 501, 1538, 11, 29960, 307, 11, 5634, 2298, 398, 97266, 754, 436, 889, 374, 2744, 28915, 499, 8443, 198, 285, 4461, 311, 387, 264, 597, 1366, 64, 955, 13, 4718, 13697, 11, 449, 279, 22313, 1870, 198, 782, 376, 51867, 54344, 389, 1077, 52354, 11, 220, 374, 4762, 264, 281, 46124, 17743, 662, 4718, 198, 30133, 7716, 258, 4333, 889, 1344, 1220, 505, 8712, 311, 8712, 2949, 4520, 323, 649, 198, 37593, 2873, 311, 10491, 389, 4205, 374, 84276, 348, 460, 627, 48567, 922, 1274, 323, 872, 8924, 4752, 36508, 264, 6555, 2697, 8935, 512, 275, 649, 1520, 499, 3619, 3249, 1274, 36792, 279, 1648, 814, 656, 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1990, 220, 21, 25, 410, 323, 220, 605, 25, 410, 393, 1345, 13, 649, 5353, 1612, 84, 436, 2788, 198, 26894, 98566, 9421, 112738, 46124, 350, 75534, 25, 220, 220, 605, 25, 410, 362, 1345, 13, 311, 220, 17, 25, 410, 393, 1345, 13, 323, 220, 605, 25, 410, 393, 1345, 13, 311, 220, 17, 25, 410, 362, 1345, 13, 40971, 727, 198, 79, 46124, 2633, 82, 279, 27331, 4207, 505, 5209, 57902, 1251, 311, 279, 6278, 198, 1073, 279, 1938, 11, 323, 1578, 3389, 304, 279, 3814, 994, 279, 60071, 1887, 374, 198, 79567, 8863, 323, 40054], "source": "0xBreath/holistic-books"}
{"text": " all. Once written material became generally\navailable, esoteric lore ceased to be written down and was\ntransmitted orally and only to chosen disciples who could\nbe trusted with knowledg e that was potentially dangerous\nor beyond the limited understanding of the ordinary\nindividual. Added to this there were practices, formulas\nand knowledge which were the result of the exper ience of\nthose who had made themselves adepts and acquired lore\nwhich they deemed could only be passed on to those of\nsu\ufb00icient mental, moral and spiritual calibre. Books, then,\nwhen they became readily available and in general use,\nwere only for beginners and the uninitiated. A book can be\ntaken up or put down at will, read carefully or skimmed\nthrough and no discipline is involved; but esoteric\nknowledge, imparted by a master, demanded, \ufb01rst, the\njudgement of the master  that the pupil was of the right\nquality and then serious discipline and dedication on the\npart of the pupil; these conditions being met, knowledge\ncould be passed on by personal instruction only.Alchemy is essentially an initiatory science or art and\nesotericism runs through all initiatory traditions; religions,\nthe mysteries, tribal lore, shamans, magicians, secret\nsocieties, all employ a hidden language and symbolism.\nThough the secrets were reserved for a privileged elite, it\nwas not an elite of chance; it was a matter of quality of\nunderstanding and being in the individual, and a matter of\nchoice in the desire for an understanding and degree of\nknowledge which is absent in the vast majority of people\nwho remain satis\ufb01ed with the outward and exoteric and\nare not willin g to undergo serious discipline to develop the\nnecessary mental and moral qualities. The need for\ngreater and more signi\ufb01cant knowledge must be felt and\nrecognized; nor is it enough merely to desire such\nknowledge without having the ability to understand it,\nand, in the \ufb01rst place, accept it as a valid system.\nThere were, however, other reasons for esotericism.\nDuring those periods when alchemy was illegal and could\nonly be practised by imperial permission, alchemy had to\ngo underground and treatises were written in allegorical\nterms; for example, Liu An disguised the transm utation\nprocesses in the following passage, totally unintell igible to\nthe uninitiated:\nWhen the e\ufb04uvia [ch'i] from the coastal regions\n[East] ascend to the azure heavens, the azure\nheavens in 800 years give birth to azurite, azurite in\n800 years gives birth to azure quicksilver, azure\nquicksilver in 800 years gives birth to azure metal\n[lead] and azure metal in 1000 years gives birth to\nthe Azure Dragon. Ch'i from the bull-lands [South]\nascends to the red heavens in 700 years and gives\nbirth to cinnabar and in 700 years to red copper and\nin 1000 years to the Red Dragon. Ch'i from the weak\nlands [West] ascends to the white heavens in 900\nyears and gives birth to white arsenic, white arsenicgives birth to white quicksilver and quicksilver gives\nbirth to silver and in 1000  years to the White Dragon.\nCh'i from the cow lands [North] ascends to the dark\nheavens in 600 years and gives birth to black\nwhetstones which give birth to black quicksilv er,\nwhich in 600 years gives birth to black metal [iron]\nand in 1000 years to the Black Dragon. These various\nDragons give birth to springs of their own colour and\nregion, the particles of which, ascending to heav en,\nbecome clouds of yin and yang  then beat on one\nanother, producing peals of thunder and \ufb02y out as\nlightning and come down as rain and running water\ninto various seas\u2014Azure, Red, White and Black.\nAnother justi\ufb01cation for keeping the Work secre t was\nthe universal human weakness of greed and envy, which\noperated particularly in respect of two alchemi cal end-\nproducts, gold and power, coveted equally by rulers and\nthe general mob. In both East and West alchemy was\npractised or patronized by people hoping for either riches,\npower or immortality. Such a patronage could have\ndisastrous results for those failing to deliver the goods, so\nthat it is not surprising that alchemists of every land and\nage spoke with one voice of the need for keeping quiet and\nwarned against getting involved with princes and\npotentates. Albertus Magnus wrote in his de Alchemica:\nYou ought to beware before all else of involving\nyourself with princes and potentates in any\noperations because of two evils, for if you have\ninvolved yourself, they inquire after you from time to\ntime and say, \u2018Master, how do you succeed? When\nshall we see something good?\u2019 and not being able to\nwait for the end of the work, they say that it is\nnothing, and then you will have the great est\nannoyance. And if you have not obtained a goodresult, you acquire everla sting indignation from it. If\nhowever you have obtained a good result, they think\nto detain you for ever and will not allow you to go\naway, and so you will be ensnared by the words of\nyour own mouth and entangled by your own\nspeeches.\nIt is not surprising, then, that all traditions are\nunanimous in giving this warning from the time of the\nYellow Empe ror, three centuries BC, to moder n times.\nTradition says that the Yellow Emperor transmitted the\ndivine process of making the elixir with the admonition\nthat: \u2018This is a highly essential divine process and must be\ntransmitted only to those of the highest calibre. Although\nan improper person o\ufb00ers jewels piled up mountain-high,\nyou are not to divulge it.\u2019 K o Hung says:\nTaoists prize and keep secret the recipes leading to\nhsien -hood. They take pains selecting the very best\npupils, and only after a long time do they give them\nthe all-important oral instructions... These treatises\nwill bring unlimited fecility and longevity to the\ngentleman of perfect sincerity who obtains and\ntreasures them. He who reveals them lightly to\nothers will bring calamities upon all his relatio ns,\nclose and distant. Nor are they to be spoken of\nmaliciously, obscuring their tao. Take care not to\ncopy them to show to the vulgar. Take the measure of\na man's virtue \ufb01rst; only when you have clear\nindication of it may you teach these treatise to him.\nThe Ts'an T'ung Ch'i says that the works are not\nintended to be understoo d by the uninitiated or to make\nsense of them:They are so cautiously worded that they are not\neasily unders tood by people of the world... There\nare directions for processes, the more important\nprinciples of which shall be set forth, but the details\nshall not be divulged... One's projects are only to be\ndivulged on personal interview... The way is long\nand obscure ly mystical... careful re\ufb02ection is in\norder, but no discussion  with others should take\nplace. The secret should be carefully guarded and no\nwriting should be done for its conveyance.\nIn the West the hermetic tradition, derived from Egypt,\nwas developed in the philosophical Hermes of the Greeks,\nin the works of Plato and Aristotle and later in the\nreligious philosophy of the neo-Platonists. This passed into\nmedieval Christianity, which fused with the Arabic, Syrian\nand Hebrew elements, all in\ufb02uenced by Babylonian and\nChaldean lore. All carry the same instructions. Aristotle\nsays in his liber Secretorum:  \u2018He is a breaker of the\nheavenly seal who communicates the secrets of Nature\nand of Art... many evils follow the man who reveals\nsecrets.\u2019 Albertus Magnus in his tract de Alchemica  writes:\n\u2018Wherefore I abjure you, by the Creator of the World, that\nyou hide this book from all stupid persons. To you indeed I\nwill reveal the Secret, but from others I conceal the Secret\nof Secrets because of the envy of the noble science. For\nthe stupid despise it because they are unable to grasp it,\nand thence hold it hateful and believe it not to be possible,\nand so envy those who work it and call them forgers.\nTherefore beware lest you reveal any of our secrets in this\noperation.\u2019 Roger Bacon says, laconically: \u2018Keep this secret\nmost secret,\u2019 while Alphidius wrote that \u2018the philosophers\nwho have preceded us have hidden their principal\nintention under divers enigmas and innumerable\nequivocations to the end that the world may not be ruined\nby the publication of their doctrine.\u2019The need for esotericism was not only enjoined verbally\nin alchemy but was also symbolized by such well-known\nillustrations as the Alchemical Citadel of Heinrich\nKhunrath. The Citadel stands in a circle which has twenty-\none entrance s, twenty of which have no way out, being\nblocked by a great wall. There are twenty sections\nenumerating the by-ways in which seekers can go astray.\nThere is only one true path, but even that is made\nhazardous by the di\ufffd", "token_ids": [682, 13, 9843, 5439, 3769, 6244, 8965, 198, 10547, 11, 1560, 83775, 52322, 59477, 311, 387, 5439, 1523, 323, 574, 198, 1485, 5600, 98122, 323, 1193, 311, 12146, 49260, 889, 1436, 198, 1395, 22542, 449, 1440, 839, 70, 384, 430, 574, 13893, 11660, 198, 269, 7953, 279, 7347, 8830, 315, 279, 19664, 198, 55977, 13, 18152, 311, 420, 1070, 1051, 12659, 11, 55179, 198, 438, 6677, 902, 1051, 279, 1121, 315, 279, 2183, 602, 768, 315, 198, 54719, 889, 1047, 1903, 5694, 17546, 13044, 323, 19426, 52322, 198, 8370, 814, 25660, 1436, 1193, 387, 5946, 389, 311, 1884, 315, 198, 28149, 171, 105, 222, 5499, 10723, 11, 16033, 323, 18330, 1652, 64691, 13, 18312, 11, 1243, 345, 9493, 814, 6244, 31368, 2561, 323, 304, 4689, 1005, 345, 52898, 1193, 369, 47950, 323, 279, 653, 2381, 10234, 13, 362, 2363, 649, 387, 198, 83261, 709, 477, 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{"text": ". Salt, pepper, \nand sugar can be bought in disposable one-time paper packets.\n  \n  \nINSOMNIA CONTROL  \n   For sleep to come easily, the mind and body should be calm and at rest. If the heart is pounding fast \ndue to excitement, worry, emotion, stimulants, or recen t exercise, it may be hard to fall asleep. A rapid \nheart rate and consequent sleeplessness may also be caused by a full stomach and by cold beverages \ndrunk at bedtime, due to the stomach's requirement for blood circulation to digest the food or warm up \nthe beverages.  \n   Preparation for sleep before bedtime is therefore important. These measures have been found to help sleep come easily:\n \n   1. The evening meal should be eaten early, at least two hours before bedtime.  \n   2. Avoid coffee, tea, cola drinks, nasal inhalers or drops, or any other stimulants for the last three or \nfour hours before bedtime.  \n   3. Minimize the amount of fluids drunk at night, to avoid having to go to the bathroom in the middle of the night. Especially avoid any chilled beverage just before bedtime. If you must have some \nbeverage at bedtime, let it be warm, neither chilled nor extremely hot, and restrict it to a small cupful or \nless, even if it is only water.\n \n   4. Relax and take it easy for at least a half hour before sleep time. During this period avoid exciting \nor irritating conversation, work, worry, and physical activity. Going to bed a little early with some light reading matter is a good way to do this.\n \n   5. Do your bathing, hair and skin grooming, etc., before this half-hour pre-bedtime period. That kind \nof thing raises the heart rate about the same as other kinds of work.     6. Try not to take problems and worries to bed with you. Our thinking ability is so poor at night we \nare not likely to work out anything useful, but we certainly can keep ourselves awake trying. Think about pleasant subjects when you want to go to sleep.\n \n   7. Some people put themselves to sleep by tapping their bodies gently with a fingertip and counting \nthe taps. Better than counting sheep.  \n   8. There is one last resort which for many people brings on sleep when all else fails, though I have no idea why: A teaspoonful or two of honey taken at bedtime. Some people keep a small jar of honey by \nthe bed, so they can take a nip of it if they should lie awake in the night.\n \n   Habitual use of sleep-inducing drugs should be a voided or minimized because in time they may cause \ninjurious side effects.  \n  \nGENERAL NOTES  \n   Some people find that eating pork causes them to have indigestion, with a feeling of fullness and a \ngreasy aftertaste. This is caused by cooking it too fast, with too much heat. Pork is the most delicate meat of all and if highly heated becomes indigestible. If it begins to sputter and pop, it is too hot, and \nshould be turned over, basted, or the heat reduced. When slowly cooked, as shown on pages 37 and 38, \nfresh uncured pork is easily digested and can be enj oyed as often as desired. It should be cooked slowly \nuntil rawness in the center disappears.\n \n     \nINTRODUCTION \n   Arteriosclerosis and its kindred miseries have reached epidemic proportions in \nmodern times, and though it is widely agreed the disease is caused by food, no \nsuccessful explanation has previously been av ailable as to why or how it is caused or \nby what foods. Conflicting academic theories have been presented, but the killer rages \nunchecked, causing up to 10,000 heart attacks a day in the United States alone. \n   There is a growing conviction that there is something seriously wrong with modern \nfood. There is, and the pitiful results of it are to be seen in every hospital, rest home, \ncemetery, mental institution, and school for retarded children in the country. \n   Some say our people have become dege nerate, that our morals are undermined, and \nour civilization is becoming inefficient and decadent. The truth is that the people are \nweakened and debilitated by poor food, with many of them so unhappy and miserable \nthat they vent their frustration and fury in senseless ways, not knowing where the real \nhurt lies. But our old bloodlines are unchanged, our natural heritage of high intelligence, physical strength, and courage yet remain, and will quickly once more \nfind their full flower as in olden times when food deficiencies are corrected. We are not degenerate, only deteriorated. \n   Many have blamed modern foods and advocated impractical fad diets but none have \ntold us what is actually wrong with the food or what we can do about it in every day \nlife. These riddles have at last been solved by practical scientific experimentation with \nanimals and humans under realistic life conditions, the only large scale feeding \nresearch on arteriosclerosis ever backed by private initiative. Now science has at last \nshown what is wrong and how we can sele ct the right foods from existing stocks. \n   This work stems from controlled scientific experiments and the main body of \nauthoritative scientific knowledge, as may be noted from the appended list of \nprofessional grade literature. It has no connection with faddism or business interests \nof any kind. \n   The book has been kept short, simple and inexpensive for use as a practical guide by \nthe general public. \n   \n1. HUMANS ARE BUILT AND RE-BUILT FROM FOOD  \n   Most people think that adult bodies are built once and for all like a machine and that \nfood is just a fuel. This is far from true, because our bodies are composed of \nindividual cells like the bricks of a building, each cell having its own life and death. \nThese cells are constantly wearing out a few at a time, dying and being replaced by new cells, utilizing mostly new material taken in from our food. Your clothes wear \nout, but you don't, because Nature has given you the glorious ability to rebuild \nyourself day by day from the food you eat. Since we are constantly being rebuilt in any case, if we improve our food our bodies gradually become finer, stronger, and better looking. Of course younger people r eact faster and have a greater range of \npotential improvement, but it is never too late to make a worthwhile betterment, while \nlife remains. \n   Experimental feeding of animals and humans has shown that dramatic \nimprovements even in old debilitated individuals can be made in a few months by \nfeeding fresh high quality food. And when pregnant mothers and later their young are \nthus fed, the improvement in the offspring is even more amazing. The births are easy, and the babies are strong, beautiful, and fast growing. Food makes the man.  \n     \n2. WHAT DOES OUR FOOD CONTAIN?  \n   The manufacturers give us an over-simplified answer, saying that food contains \nprotein, amino acids, carbohydrates, fats, vitamins, and minerals. But ask a bio-\nchemist, one of those who spend their lives analyzing materials from living things, \nand he will likely draw a deep breath and maybe even sigh a little before replying: Food is from the living bodies of plants and animals, and is the most complex mixture \nof different materials ever discovered, a single cut of meat for instance containing \nmany thousand  different compounds and elements. There are several hundred \nthousand different kinds of proteins, the human body alone containing over 50,000 different kinds. There are several hundred diffe rent kinds of fats, oils, and waxes in \nvarious foods, numerous enzymes, hormones, growth factors, natural antibiotics and \nso on in almost endless variety. Even more substances in food are being discovered \ndaily, and it is well recognized that nutrition is a young and immature science. When \none realizes the intricate design which Nature has contrived for the composition of \nour bodies and for our natural food materials, it becomes clear that we cannot safely rely on manufactured food which the makers sa y contains what we need. Nature's rule \nis that life shall feed upon life,  and only by following this rule can we feel sure of \ngetting adequate nutrition over long term periods. \n   \n3. WHAT IS MAN'S PROPER FOOD?  \n   All food originally comes from living plants and animals, upon which people lived \ndirectly for many hundred thousands of years as simple food-gatherers and hunters, \neating the tender leaves, nuts, roots and fruit of the plants and the flesh of such fish \nand animals as they could catch, for most of this time in a fresh raw condition. This is the kind of food for which Nature designed the human body, and upon which early \nmen thrived and developed tremendous physical strength with brains fully as large or \nlarger than ours of today. These things are known definitely from the thick strong bones and skulls of early men and the animals they ate, and from the pictures they drew and chiseled in the caves, found by scientists in many locations. The strength and perfection shown in some of these old skeletons of our ancestors compared with \nthe thin frail bones, stunted faces and crowded teeth of modern people shows \ndramatically that we today have physically deteriorated from a stage reached over \nthirty thousand years ago. \n   From the bones and various relics unearthed, scientists tell us that men began \nfarming and living upon grain and domesticated animals less than 10,000 years ago, \nwhich is quite recent compared with man's immensely long history as a hunter and food-gatherer, and much too recent for any change in the basic design of our digestive \norgans", "token_ids": [13, 28138, 11, 25349, 11, 720, 438, 13465, 649, 387, 11021, 304, 44890, 832, 7394, 5684, 28133, 627, 31879, 9751, 1937, 45, 5987, 54279, 2355, 256, 1789, 6212, 311, 2586, 6847, 11, 279, 4059, 323, 2547, 1288, 387, 19858, 323, 520, 2800, 13, 1442, 279, 4851, 374, 70627, 5043, 720, 24567, 311, 28361, 11, 11196, 11, 20356, 11, 12936, 360, 1821, 11, 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{"text": " in nature once appeared to happen\nabove the table, accordi ng to classic Newtonian  theory\u2014\nobviously, physicists leave mental events out of the picture\n\u2014a few things could not be explained without a detour. The\nmost obvious was light. Light can behave like A, a wave, or\nB, a particle. These two are totally unalike in Newtonian\nphysics, since waves are nonmaterial and particles are\nconcrete. But light somehow can act like one or the other,\ndepending on circumstances, and therefore it must have\ntaken a detour under the line:To see light as a wave, or vibration, is easy enough. A\nprism breaks white light down into the colors of a rainbow;\nthe reason for this is that white light is composed of\nseparate wavelengths of light, a fact that becomes apparent\nwhen they are broken apart into a spectrum. The light from\nan incandescent light bulb has its own spectrum of\nwavelengths, generated when electricity passes  through\nthe tungsten \ufb01lament. But if you turn the light down with a\ndimmer switch until just the smallest amount of light can\ncome out, it will come out not like a wave but like a\nparticle. (No dimmer switch is this \ufb01ne-tuned, but\nphysicists have broadcast light so that it exposes its\n\u201cgraininess.\u201d Nature has also equipped  our eyes to respond\nphysically to light at its quantum level\u2014if only a single\nphoton falls on the retina, a \ufb02ash is transmitted along the\noptic nerve. Our brains, however, do not process just one\n\ufb02ash.)\nThe word quantum \u2014from Latin for \u201chow much?\u201d\u2014\ndescribes the smallest unit that can be called particlelike. A\nphoton is a quantum of light, because you cannot split it\ninto \ufb01ner particles. The photon manifests when a \ufb02ow of\nelectrons hits a tungsten atom; the moving electrons in the\nelectricity collide with electrons whirling in orbit around\nthe outside of the tungsten atom, and out of their collision\njumps a photon, a quantu m of light. This quantum is a very\nstrange particle, because it has no mass, but for ourpurposes, what makes it important is that in order for a\nlight wave to become a photon, it must take a detour\nbeneath the table. In an unknown realm not covered by\nNewton\u2019s laws, the transformation takes place.\nSince we are not trying to explain physics here, I won\u2019t\ngo into elaborations. It is enough to know that after\nEinstein, when Max Planck and other pioneering physicists\nat the turn of the centu ry were able to demonstrate the\nquantum nature of light, many, many curious conclusions\nresulted. Events that we take for granted in the world of\nthe senses had to be reconciled with strange distortions of\ntime and space\u2014but reconciled they were. As with the\nneuropeptide, the quantum allowed nature to become\n\ufb02exible enough to permit  the inexplicable transfor mation of\nnonmatter into matter, time into space, mass into energy.\nHere is the pattern for a basic quantum event; it shows\nthe detour that always takes place outside the reach of\nordinary events:\nLike the thought and the neuropeptide, light cannot be a\nwave and a photon at the same time; it is either one or the\nother. Yet it is obvious that a tungsten light bulb doesn\u2019t\nenter another reality when you turn it down. Somehow,\nnature sets up its laws so that light can be either A or B,\nand both are kept inside the boundaries of the same reality\nby building in a transfo rmation point. (People today stillcasually assume that Einstein overthrew Newton,  when in\nfact he saved Newton\u2019s belief in perfect order by expanding\nit.)\nA strikingly elegant view of mind and body can be formed\nfrom this basic quantum event, requiring only one diagram:\nThe mind and the body are both above the line. A is a\nmental event, or thought; all the other letters are physical\nprocesses that follow from A. If you feel afraid (A), then the\nother letters stand for signals to your adrenal glands, the\nproduction of adrenaline, the pounding of your heart,\nelevated blood pressure,  and so on. These are B, C, D, et\ncetera. All the physical changes that take place in the body\ncan be connected in a logical chain of cause and e\ufb00ect,\nexcept for the space after A. This is the point where the\ntransformation from thought to matter \ufb01rst occur s\u2014and it\nmust occur, or the rest of the events will not happen.\nAt some point in the lineup, there must be a detour. At\nthat point, the lineup breaks down, because mind does not\ntouch matter above the table. If you want to lift your little\n\ufb01nger (point A), a physiologist can trace the\nneurotransmitter (B) that activates an impulse that runs\ndown the axon of the nerve (C), causing a muscle cell to\nrespond (D), resulting in the lifting of your little \ufb01nger (E).\nHowever, nothing a physiologist can describe will get him\nfrom A to B\u2014it requires a detour. The whole picture is likea bucket brigade, where each \ufb01reman gets his bucket from\nthe \ufb01reman before him, except for the \ufb01rst, who gets his\nfrom nowhere.\n\u201cNowhere\u201d is almost an exact term here, because you\ncannot subdi vide the body to arrive at the precise  junction\nwhere a thought turns into a molecule, any more than you\ncan \ufb01nd the station house where photons are fashioned into\nlight waves. What exactly  happens in the? zone is not\nknown, eithe r in physics or in medicine. Miraculous cures\nseem to be examples of dipping into the? zone, because\nthe cooperation of mind and matter takes an inexplicable\nquantum leap in such cases, but so are other mind-body\ndramas that play themselves out in mysterious ways.\nSeveral years ago, a Boston \ufb01reman in his mid-forties\ncame into the emergency room of a suburban hospital one\nnight complaining of sudden, sharp chest pains. The\nresident on call examined him and could \ufb01nd no evidence of\nirregularity in his heart function. The patient went away\nwithout being reassured, and soon he returned with the\nsame symptoms. He was turned over to me as senior\nphysician, but I could \ufb01nd nothing wrong with his heart,\neither.\nDespite his thorough examination, the \ufb01reman began to\nreturn to the ER repeatedly, usually late at night. Every\ntime he came in, he told me with great trepidatio n that he\nwas certain he had a heart condition, but no test, including\nthe most sophisticated echocardiograms and angiograms,\ndetected the slightest defect. Finally, in the face of the\nman\u2019s mounting anxiety, I recommended that he be retired\nwith full disability purely for psychological reasons. The \ufb01re\ndepartment\u2019s medical examining board refused, on the\ngrounds that no physical evidence had been o\ufb00ered. Two\nmonths later, the man showed up one last time at the\nemergency room, this time on a stretcher, the victim of a\nmassive heart attack. Within ten minutes of his coronary,which destroyed 90 percent of his heart muscle, he died,\nbut he had enough strength to turn to me and whisper,\n\u201cNow do you believe I have a heart condition?\u201d\nWhat this case so dramatically attests is that the detour\ninto the? zone is powerful\u2014it can change any physical\nreality in the body. I feel I must call what happened here a\nquantum event, because it did not follow the cause-and-\ne\ufb00ect rules that have been observed and set down by\nmedicine as the body\u2019s normal state of a\ufb00airs. Many people\nentertain fears that they might have a heart condition, but\nthey don\u2019t die from them; conversely, many heart attacks\noccur without the slightest forewarning from the mind.\nEven if we say, in keeping  with mind-body medicine, that a\nthought caused the heart attack, how did this thought \ufb01nd\na way to carry out its fatal intention?\nIf you program the concept of \u201cheart attack\u201d into a\ncomputer, you know exactly what you have done. If you\nwant to retrieve it, the circuits can be activated to bring it\nup to the screen, and once it is there, you can use software\nto manipulate it. But the thought \u201cheart attack\u201d didn\u2019t act\nlike this at all in my patient. He didn\u2019t know where the\nthought came from; once it came, he was powerless to\nescape it; and far short of staying in one place, the thought\ninvaded his body, with disastrous results.\nThis is only half of the mystery of a quantum event\u2014the\nnegative half; the journey into the? zone can have\namazingly positive results, too. Another patient of mine, a\nquiet woman in her \ufb01fties, came to me about ten years ago\ncomplaining of severe abdominal pains and jaundice.\nBelieving that she was su\ufb00ering from gallstones, I had her\nadmitted for immediate surgery, but when she was opened\nup, it was found that she had a large malignant tumor that\nhad spread to her liver, with scattered pockets of cancer\nthroughout her abdominal cavity.Judging the", "token_ids": [304, 7138, 3131, 9922, 311, 3621, 198, 49532, 279, 2007, 11, 14902, 72, 7933, 311, 11670, 21324, 1122, 220, 10334, 2345, 198, 677, 18785, 1174, 98417, 5387, 10723, 4455, 704, 315, 279, 6945, 198, 29096, 2478, 2574, 1436, 539, 387, 11497, 2085, 264, 3474, 414, 662, 578, 198, 3646, 8196, 574, 3177, 13, 8828, 649, 36792, 1093, 362, 11, 264, 12330, 11, 477, 198, 33, 11, 264, 19320, 13, 4314, 1403, 527, 12756, 653, 278, 3043, 304, 21324, 1122, 198, 67865, 11, 2533, 17301, 527, 2536, 8407, 323, 19252, 527, 198, 444, 9537, 13, 2030, 3177, 17354, 649, 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{"text": " inevitably make you feel older and depleted.\nIt is esse ntial tha t you transform toxic relationships into nourish ing ones. If\nyou acce pt that reality is a selec tive act of perception and interp retation, the\nmost em powering way to transform a relationship is to change the way you\nview the other person.\nEvery re lationship is a mirror th at can show you some aspect of yourself.\nWhen you are engaged in conflict, ask yourself, \u201cWhat is this situation\ntelling me about my own nature?\u201d T ry this simple exercise that can be\nhelpful in revealing the hidden meaning in a dif ficult relationship.\nW rite down as m any traits as you can think of that describe th e person\nwith whom you are having problems.\nNow loo k again  at each descrip tive word and see which ones create an\nemotional char g e in you. For example, you may have des cribed yourmanager as:\nAs you review your list, you may see traits that r eally irritate you:\ncontrolling, needy, unappreciative, and stubborn. Now look at y ourself. Are\nthese words that others might  use to describe you? Do you have the\ntendency to reflect these traits? Have you expressed these qua lities in the\npast? M ore often than not, the traits that bother you the most in another\nperson a re the ones you try ha rdest to deny in yourself. As you embrace\nthese da rker qua lities in your ow n heart, you may find yourself less inclined\nto judge someone else for expressing them. As you relinquish your\njudgment and interpretation, yo u may open to the possibility that there are\nother qu alities t hat may be attr active in the person, which yo u have not\nallowed yourself to see.\nMEETING YOUR NEEDS\nRelationships thrive when both  parties feel their needs are being met and\nstruggle when they are not. Put very simply: Y ou feel good when your\nneeds ar e being met and bad when they are not. Not getting you r needs met\nleads to stress, t oxic emotions, and toxic relationships. Learning to express\nyour nee ds and emotions in a healthy way fosters nourishing r elationships\nand reverses aging.\nAs i nfants, we e xpect our caregivers to fulfill our needs, even if we don\u2019 t\nknow what they are. W e wail a few times and anticipate Mother scrambling\nto determ ine if we are hungry, cold, tired, bored, or just want to be held. W e\ncarry these same desires into ad ulthood and become hurt, frustrated, angry,\nor depressed when our lovers, friends, or associates are unable to\nimmediately figure out what we need and give it to us. Thi s is not anapproach that is likely to be suc cessful. Let\u2019 s explore a more ef fective way\nto express your needs and emotions.\nTHE DIALOGUE OF NEEDS\nThe humanistic psychologist Abraham Maslow described five basic needs\nthat drive us all. First, we have basic physiological needs, such as food,\nwater, and protection against extreme heat or cold. Once these needs are\nmet we are motivated by the n eed for safety and security. W e  all want to\nfeel prot ected fr om physical and emotional harm. The third need is social\u2014\nthe n eed for com munity, friendship, love, and belonging. As the se needs are\nmet we have the need for self-esteem. At this level, achievement, respect,\nrecognition, and status are sought. The final need is to find meaning,\nbeauty, and wisdom in life. Mas low called this final step self-ac tualization.\nIn Eastern traditions this is the state of enlightenment.\nSelf-actualized people are acce pting, spontaneous, natural, an d simple.\nThey are dedicated to a life of meaning and creativity. They are as\ncomfortable alone as they are i n intimate personal relationships. They are\nplayful and laugh easily. They know how to meet their needs.\nIn his book Nonviolent Communication, Marshall Rosenb er g describes a\nsimple process to enhance the ch ances of getting your needs met. Whenever\nyour needs are not met and you become upset, first ask yourself, \u201cWhat am\nI observing?\u201d Rather than saying  to the other person \u201cY ou are al ways late to\nevery date,\u201d say \u201cW e agreed to meet at noon and you did not arrive until\n12:30 P.M.\u201d Separate your judgments and evaluation from your\nobservations and you will be less likely to trigger defensiveness.\nThe second step is to identify what you are feeling. Develop a rich\nemotional vocabulary that does  not make you a victim. A void words that\nrequire s omeone else to be there  for you to experience your emotions, such\nas ig nored, rejected, neglected, abandoned, or abused. Y ou are empowered\nwhen yo u say you feel alarmed, annoyed, exhausted, frightened, lonely,outraged, or sad, but you give away your power when you use the\nvocabulary of the victim.\nThe thir d step is to determine w hat you actually need from the situation.\nIf you cannot be clear on what your needs are, it\u2019 s very unlikely that the\nother person is in a better position to figure it out.\nThe four th step is to formulate a  specific request. Ask for what you need\nas specifically as possible. Rather than demanding \u201cY ou need to spend more\ntime wi th me or else!,\u201d rephrase it in the form of a request: \u201cAre you\nwilling t o come home an hour e arly from work W ednesday afternoon so we\ncan take  a walk together?\u201d Peo ple are much more likely to respond to a\nrequest than a demand.\nW e would add a fifth step to Dr. Rosenber g\u2019 s original four. Whether your\nrequest is met o r not, ask yours elf, what is the gift in this situation? What\ncan you learn from this circumstance about yourself and life? What is the\nlesson that can r aise you to a higher level of awareness? Find th e gift, even\nif it is not the one you originally anticipated.\nMake th e comm itment to communicate your needs consciously, and you\nwill waste a lot less ener gy in conflict. Accept your dif ferences as a cause of\ncelebration, rather than finding it necessary to make the other person wrong.\nBecause we believe that cultivating loving relationships is such an\nimportant component of reversi ng the aging process, we devote an entire\nstep to it in Chapter 10.\nAccept your differ ences as a cause of celebration.\nRelease T oxic W ork\nMost people spend a good portion of their life on the job. So ideally work\nshould af ford the opportunity  to express your creativity, to interact\nmeaningfully wi th your coworkers, and to provide the material s ecurity youseek. Un fortunately, many peop le find their workplace to be a source of\nstress ra ther than fulfillment, and consequently, aging is accelerated rather\nthan reversed.\nThe world would be a better place if we all could do what made us\nhappy, while expressing our unique talents in service to others and\nourselves. Acco rding to A yurveda, this is the state of living in dharma, or\nfulfilling your purpose in life. Even if you are not able to earn a living\ndoing exactly what you like doing best, see if you can bring some aliveness\nto your workplace.\nT ry connecting more openly with your coworkers so your work\nenvironment is emotionally healthier.\nObserve your environment and see if you can improve the sounds,\nsights, or smells that surround you.\nLook for opportunities to align your work with your values, needs, and\nbeliefs.\nLife is precious and you have the right to perform work that is\nmeaningful. A test to see if you  are in your dharma is to notic e how often\nyou look at the time. If your in ner dialogue tells you that time is creeping\nby very slowly and you cannot w ait to get of f work, you are probably not in\na positio n that is fully expressin g your purpose in life. If, on the  other hand,\nyou find that tim e flies while y ou are engaged, it is a good clue that this\nwork is the type that can help y ou grow younger. Listen to the  signals that\nyour body and mind are commu nicating and commit to spending your day\ncreating greater fulfillment for you and those in your life.\nReversing the Appearance of Aging\nThe field of ener gy, information, and intelligence commonly known as the\nskin is your la r gest and most adaptable or gan. As the bou ndary zonebetween your inner and outer w orlds, the skin protects your tissues, cells,\nand mo lecules from the onslaught of microor ganisms, temperature\nextremes, ultraviolet and infrared radiation, and chemical pollutants present\nin yo ur e nvironment. It constant ly monitors stimuli from your s urroundings\nthrough its innumerable touch, temperature, and pain receptors, and sends\nthis information  to your brain on a moment-to-moment basis. Y our soft\npliant sk in has the remarkable ability to dif ferentiate itself into the long\nstrands of your hair or your flat hard nails by rearranging its collagen\nmolecules. It is the site of vita min D activation, crucial for maintaining\nstrong b ones. 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{"text": " question in terms of three distinct force s, yet you\nknow and sense that somet hing goes out of a marriage that was\npresent at the beginning; that spark is actually eros. You \u0000nd\nyourself in a vicious circle and think that marriage is a hopeless\nproposition. No, my friends, it is not, even if you cannot as yet\nattain the ideal.\nThe Ideal Partnership of Love\nIn the ideal partnership of love between two people, all three\nforces have to be represented. With love you do not seem to have\nmuch di\u0000culty, for in most cases one would not marry if there did\nnot exist at least the willingness to love. I will not discuss at this\npoint the extreme cases where this is not so. I am focusing on a\nrelationship where the choice is a mature one and yet the partners\ncannot get around the pitfall of becoming bound by time and habit,\nbecause elusive eros has disappeared. With sex it is very much the\nsame. The sex force is present in most healthy human beings and\nmay only begin to fade\u2014particularly with women\u2014when eros has\nleft. Men may then seek eros elsewhere. For the sexual relationship\nmust eventually su\u0000er unless eros is maintained.How can you keep eros? That is the big question, my dear ones.\nEros can be maintained only if it is used as a bridge to true\npartnership in love in the highest sense. How is this done?\nThe Search for the Other Soul\nLet us \u0000rst look for the main element in the erotic force. When\nyou analyze it, you will \u0000nd that it is the adventure, the search for\nthe knowledge of the other soul. This desire lives in every created\nspirit. The inherent life-force must \u0000nally bring the entity  out of its\nseparation. Eros strengthens the curiosity to know the other being.\nAs long as there is somethin g new to \u0000nd in the other soul and as\nlong as you reveal yourself, eros will live. The moment you believe\nyou have found all there is to \u0000nd, and have revealed all there is to\nreveal, eros will leave. It is as simple as that with eros. But where\nyour great error comes in is that you believe there is a limit to the\nrevealing of any soul, yours or another\u2019s. When  a certain point of\nusually quite super\u0000cial revelation is reached, you are under the\nimpression that this is all there is, and you settle down to a placid\nlife without further searching.\nEros has carrie d you this far with its strong impact. But after this\npoint, your will to further search the unlimited depths of the other\nperson and voluntarily reveal and share your own inward search\ndetermines whether you have used eros as a bridge  to love. This, in\nturn, is always  determined by your will to learn how to love. Only\nin this way will you maintain  the spark of eros in your love. Only in\nthis way will you continue to \u0000nd the other and let yourself be\nfound. There is no limit, for the soul is endless and eterna l: A whole\nlifetime would  not su\u0000ce to know it. There can never be a point\nwhen you know the other soul entirely, nor when you are known\nentirely. The soul is alive, and nothing that is alive remains static. It\nhas the capacity to reveal even deeper layers that already exist. The\nsoul is also in constant change and movement as anything spiritual\nis by its very nature. Spirit means life and life means change. Since\nsoul is spirit, the soul can never be known utterly. If people had thewisdom, they would realize that and make of marriage the\nmarvelous journey of adven ture it is supposed to be, instead of\nsimply being carried as far as you are taken by the \u0000rst momentum\nof eros. You should use this potent momentum of eros as the initial\nthrust it is, and then \u0000nd through it the urge to go on further under\nyour own steam. Then you will have brought eros into true love in\nmarriage.\nThe Pitfalls of Marriage\nMarriage is intended by God for human beings, and its divine\npurpose is not merely procreation. That is only one aspect. The\nspiritual idea of marriage is to enable the soul to reveal itself and to\nbe constantly on the search for the other to discover forever new\nvistas of the other being. The more this happens, the happier the\nmarriage will be, the more \u0000rmly and safely it will be rooted, and\nthe less it will be in danger of an unhappy ending. Then it will ful\u0000ll\nits spiritual purpose.\nIn practice, however, marria ge hardly ever works that way. You\nreach a certain state of familiarity and habit and you think you\nknow the other. It does not even occur to you that the other does\nnot know you by any means. He or she may know certain facets of\nyour being, but that is all. This search for the other being, as well as\nfor self-revelation, requires inner activity and alertness. But since\npeople are often tempted into inner inactivity, while outer activity\nmay be all the stronger as an overcompensation, they are being\nlured to sink into a state of restfulness, cherishing the delusion of\nalready knowing each other fully. This is the pitfall. It is the\nbeginning of the end at worst, or at best a compromise leaving you\nwith a gnawing, unful\u0000lled longing. At this point the relationship\nturns static. It is no longer alive even though it may have some very\npleasant featu res. Habit is a great temptress, pulling one toward\nsluggishness and inertia, so that one does not have to try and work\nor be alert any more.Two people may arrange an apparently satisfactory relationship,\nand as the years go by they face two possibilities. The \u0000rst is that\neither one or both partners become openly and consciously\ndissatis\u0000ed. For the soul needs to surge ahead, to \u0000nd and to be\nfound, so as to dissolve separateness, regardless of how much the\nother side of the personality fears union and is tempted by inertia.\nThis dissatisfac tion is either conscious\u2014although in most instances\nthe real reason for it is ignored\u2014or it is unconscious. In either case,\nthe dissatisfact ion is stronger than the temptation of the comfort of\ninertia and sluggishness. Then the marriage will be disrupted and\none or both partners will delude themselves into thinking that with\na new partner it will be di\u0000erent, particularly after eros has perhaps\nstruck again. As long as this principle is not understood, a person\nmay go from one partnership to another, sustaining feelin gs only as\nlong as eros is at work.\nThe second possibility is that the temptation of a semb lance of\npeace is stronger. Then the partners may remain togethe r and may\ncertainly ful\u0000ll something together, but a great unful\u0000lled  need will\nalways lurk in their souls. Since men by nature embody more of the\nactive and adventurous principle, they tend to be polygamous and\nare therefore more tempted by in\u0000delity than women. Thus you can\nalso understand what the underlying motive for men\u2019s inclination to\nbe unfaithful is. Women tend much more to be passive because they\ncarry more of the receptive principle and are therefore better\nprepared to compromise. This is why they tend to be monogamous.\nOf course, there are except ions, in both sexes. Such in\u0000delity is\noften as puzzli ng to the active partner as to the \u201cvictim.\u201d They do\nnot understand themselves. The unfaithful one may su\u0000er just as\nmuch as the one whose trust has been betrayed.\nIn the situation where compromise  is chosen, both people stagnate,\nat least in one very import ant aspect of their soul development.\nThey \u0000nd refuge in the steady comfort of their relationship. They\nmay even believe that they are happy in it, and this may be true to\nsome degree. The advantage s of friendship, companionsh ip, mutual\nrespect, and a pleasant life together with a well-established routine\noutweigh the unrest of the soul, and the partners may have enoughdiscipline to remain faithfu l to one another. Yet an important\nelement of their relationship is missing: the revealing of soul to soul\nas much as possible.\nTrue Marriage\nOnly when two people do this can they be puri\u0000ed together  and\nthus help each other. Two developed souls can ful\u0000ll one another by\nrevealing them selves, by searching the depths of each other\u2019s soul.\nThus what is in each soul will emerge into their consci ous minds,\nand puri\u0000catio n will take place. Then the life-spark is maintained so\nthat the relationship can never stagnate and degenerate into a dead\nend. For you who are on this path and follow the vario us steps of\nthese teachings, it will be easier to overcome the pitfalls and\ndangers of the marital relati onship and to repair damage that has\noccurred unwittingly.\nIn this way, my dear friends, you not only maintain eros, that\nvibrating life-force, but you also transform it into true love. Only in\na true partnership of love and eros can you discover in your partner\nnew levels of being you have not heretofore perceived. 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95119, 398, 627, 644, 420, 1648, 11, 856, 25237, 4885, 11, 499, 539, 1193, 10519, 43219, 11, 430, 198, 85, 10892, 1113, 2324, 81149, 11, 719, 499, 1101, 5276, 433, 1139, 837, 3021, 13, 8442, 304, 198, 64, 837, 15664, 315, 3021, 323, 43219, 649, 499, 7142, 304, 701, 8427, 198, 943, 5990, 315, 1694, 499, 617, 539, 1077, 295, 1073, 461, 26617, 13, 1628, 499, 198, 22479, 726, 690, 387, 4087, 72, 188, 291, 1101, 555, 10917], "source": "0xBreath/holistic-books"}
{"text": "\u00a0\nstone,\u00a0very\u00a0weak,\u00a0 bedfast,\u00a0suffering\u00a0from\u00a0bed\u2010sores,\u00a0and\u00a0 spending\u00a0half\u00a0\nthe\u00a0day\u00a0and\u00a0most\u00a0 of\u00a0the\u00a0night\u00a0coughing\u00a0up\u00a0phlegm\u00a0and\u00a0ropy\u00a0mucus.\u00a0But\u00a0\nwhat\u00a0I\u00a0would\u00a0draw\u00a0 special\u00a0 attention \u00a0to\u00a0here,\u00a0was\u00a0the\u00a0state\u00a0of\u00a0his\u00a0arm.\u00a0\nAbout\u00a0 two\u00a0 years\u00a0previously \u00a0a\u00a0running\u00a0sore\u00a0had\u00a0 manifested\u00a0 itself,\u00a0to\u00a0\nwhich\u00a0 poultices\u00a0had\u00a0 been\u00a0applied.\u00a0In\u00a0spite\u00a0of\u00a0this\u00a0(or\u00a0in\u00a0my\u00a0opinion\u00a0\nlargely\u00a0 because\u00a0of\u00a0it)\u00a0he\u00a0now\u00a0had\u00a0 five\u00a0discharging \u00a0sores\u00a0the\u00a0poulticing \u00a0109\u00a0\n\u00a0having\u00a0been\u00a0continued \u00a0all\u00a0that\u00a0time\u00a0(two\u00a0 years).\u00a0I\u00a0at\u00a0once\u00a0 suggested \u00a0\nthat\u00a0all\u00a0this\u00a0 poulticing \u00a0was\u00a0responsible \u00a0more\u00a0 than\u00a0any\u00a0other\u00a0 factor\u00a0for\u00a0\nhis\u00a0loss\u00a0of\u00a0strength,\u00a0in\u00a0that\u00a0the\u00a0constant\u00a0 \"draining\" \u00a0of\u00a0nourishment \u00a0via\u00a0\nhis\u00a0arm\u00a0was\u00a0starving\u00a0both\u00a0his\u00a0limb\u00a0and\u00a0 his\u00a0torso.\u00a0 The\u00a0upshot\u00a0was,\u00a0\nthough\u00a0the\u00a0nurse\u00a0protested, \u00a0that\u00a0the\u00a0poulticing \u00a0ceased,\u00a0 and\u00a0the\u00a0arm\u00a0\nwas\u00a0simply\u00a0bound\u00a0in\u00a0plain\u00a0unmedicated \u00a0rag,\u00a0and\u00a0 not\u00a0touched\u00a0 for\u00a0a\u00a0\nweek.\u00a0His\u00a0meals\u00a0were\u00a0regulated\u00a0 to\u00a0two\u00a0a\u00a0day,\u00a0 with\u00a0no\u00a0snacks,\u00a0and\u00a0 only\u00a0\nplain\u00a0cool\u00a0water\u00a0to\u00a0drink.\u00a0All\u00a0medicines \u00a0(they\u00a0had\u00a0 merely\u00a0 upset\u00a0his\u00a0\ndigestion) \u00a0were\u00a0discarded.\u00a0 At\u00a0the\u00a0end\u00a0of\u00a0a\u00a0week,\u00a0the\u00a0plain\u00a0bandages \u00a0\nwere\u00a0removed\u00a0for\u00a0inspection, \u00a0but\u00a0 although\u00a0 the\u00a0sores\u00a0were\u00a0still\u00a0\nsuppurating, \u00a0there\u00a0 was\u00a0evidence\u00a0 to\u00a0suggest\u00a0that\u00a0the\u00a0bulk\u00a0 of\u00a0the\u00a0matter\u00a0\nhad\u00a0been\u00a0asorbed\u00a0by\u00a0the\u00a0heat\u00a0of\u00a0the\u00a0blood\u00a0 via\u00a0the\u00a0pores\u00a0of\u00a0th\u00a0skin.\u00a0 In\u00a0a\u00a0\nmonth,\u00a0even\u00a0though\u00a0there\u00a0 was\u00a0still\u00a0a\u00a0little\u00a0discharge, \u00a0the\u00a0arm\u00a0was\u00a0\nusable,\u00a0and\u00a0the\u00a0patient\u00a0could\u00a0write\u00a0letters\u00a0for\u00a0the\u00a0first\u00a0 time\u00a0in\u00a0years.\u00a0\nWithout\u00a0 massage\u00a0or\u00a0any\u00a0remedial\u00a0local\u00a0 measures \u00a0whatever,\u00a0 he\u00a0had\u00a0\ngained\u00a0 14\u00a0lbs.\u00a0in\u00a0weight.\u00a0The\u00a0most\u00a0 marked\u00a0changes\u00a0showerd\u00a0in\u00a0his\u00a0face,\u00a0\nboth\u00a0arms,\u00a0chest,\u00a0shoulders\u00a0 and\u00a0buttocks. \u00a0I\u00a0may\u00a0 add,\u00a0by\u00a0the\u00a0way,\u00a0 that\u00a0I\u00a0\nhealed\u00a0his\u00a0bed\u2010sores\u00a0with\u00a0nothing\u00a0more\u00a0 \"scientific\"\u00a0 than\u00a0my\u00a0own\u00a0saliva.\u00a0\nThe\u00a0chief\u00a0point\u00a0to\u00a0note\u00a0in\u00a0this\u00a0 case,\u00a0however,\u00a0 is\u00a0that\u00a0as\u00a0soon\u00a0 as\u00a0the\u00a0\nmedicated \u00a0poultices\u00a0 were\u00a0stopped,\u00a0the\u00a0patient\u00a0put\u00a0on\u00a0more\u00a0 flesh\u00a0\nthough\u00a0he\u00a0was\u00a0taking\u00a0less\u00a0food.\u00a0He\u00a0was\u00a0subsequently \u00a0restored\u00a0to\u00a0full\u00a0\nhealth\u00a0by\u00a0urine\u2010therapy\u00a0 end\u00a0a\u00a0well\u2010 balanced\u00a0diet,\u00a0not\u00a0based\u00a0on\u00a0the\u00a0\ntheories\u00a0of\u00a0the\u00a0late\u00a0ArnoId\u00a0 Ehret\u00a0and\u00a0Co.!\u00a0\u00a0\nAnd\u00a0now\u00a0to\u00a0returnn\u00a0to\u00a0the\u00a0rationale\u00a0of\u00a0rubbing,\u00a0and\u00a0 to\u00a0supply\u00a0some\u00a0\ndetails\u00a0 of\u00a0my\u00a0own\u00a0case\u00a0 which\u00a0 have\u00a0not\u00a0yet\u00a0been\u00a0mentioned. \u00a0\u00a0\nDuring\u00a0my\u00a0first\u00a0fast\u00a0 on\u00a0urine\u00a0and\u00a0water,\u00a0 I\u00a0was\u00a0intrigued, \u00a0though\u00a0not\u00a0\nalarmed,\u00a0to\u00a0notice\u00a0the\u00a0palpitation; \u00a0of\u00a0my\u00a0heart,\u00a0which\u00a0 at\u00a0times\u00a0were\u00a0so\u00a0110\u00a0\n\u00a0pronounced\u00a0 that\u00a0I\u00a0almost\u00a0felt\u00a0I\u00a0had\u00a0 two\u00a0hearts,\u00a0instead\u00a0of\u00a0one.\u00a0I\u00a0\nascribed\u00a0 this,\u00a0contrary\u00a0to\u00a0medical\u00a0assumptions, \u00a0to\u00a0the\u00a0theory\u00a0 that\u00a0my\u00a0\nheart\u00a0was\u00a0 not\u00a0getting\u00a0d\u00a0sufficient \u00a0supply\u00a0of\u00a0blood\u00a0 to\u00a0pulsate\u00a0upon\u00a0and\u00a0\nwas\u00a0therefore\u00a0 accelerated \u00a0somewhat \u00a0like\u00a0a\u00a0watch\u00a0when\u00a0the\u00a0controlling \u00a0\nhair\u2010spring\u00a0is\u00a0broken\u00a0or\u00a0out\u00a0of\u00a0order.\u00a0It\u00a0was\u00a0then\u00a0that\u00a0once\u00a0 again\u00a0I\u00a0got\u00a0\nan\u00a0idea\u00a0from\u00a0the\u00a0Bible;\u00a0 this\u00a0time\u00a0from\u00a0 the\u00a0New\u00a0 Testament: \u00a0for\u00a0I\u00a0read\u00a0\n\"...when\u00a0 thou\u00a0fastest,\u00a0anoint\u00a0thy\u00a0head\u00a0and\u00a0 wash\u00a0thy\u00a0face\u00a0 (Matthew \u00a0VI,\u00a0\n17.)\u00a0I\u00a0am\u00a0fully\u00a0aware\u00a0that\u00a0the\u00a0interpretation \u00a0I\u00a0put\u00a0on\u00a0this\u00a0injunction \u00a0may\u00a0\nseem\u00a0farfetched, \u00a0but\u00a0as\u00a0I\u00a0have\u00a0said,\u00a0it\u00a0none\u00a0the\u00a0less\u00a0gave\u00a0me\u00a0an\u00a0idea,\u00a0\nand\u00a0 having\u00a0read\u00a0it,\u00a0proceeded \u00a0to\u00a0rub\u00a0my\u00a0head,\u00a0face,\u00a0neck\u00a0and\u00a0 other\u00a0\nparts\u00a0of\u00a0my\u00a0body\u00a0with\u00a0urine,\u00a0 and\u00a0the\u00a0palpitations \u00a0ceased.\u00a0Moreover, \u00a0by\u00a0\nthis\u00a0method,\u00a0I\u00a0have\u00a0found\u00a0it\u00a0possible\u00a0to\u00a0fast\u00a0\u2010if\u00a0not\u00a0too\u00a0ill\u00a0to\u00a0start\u00a0with\u2010\nwithout\u00a0 interrupting \u00a0one's\u00a0daily\u00a0tasks.\u00a0 Patients\u00a0 with\u00a0skin\u00a0diseases,\u00a0for\u00a0\nexample,\u00a0have\u00a0fasted,\u00a0carried\u00a0on\u00a0their\u00a0work,\u00a0and\u00a0 to\u00a0those\u00a0not\u00a0in\u00a0the\u00a0\nknow,\u00a0have\u00a0not\u00a0seemed\u00a0to\u00a0be\u00a0fasting\u00a0at\u00a0all.\u00a0As\u00a0for\u00a0myself,\u00a0I\u00a0can\u00a0\nundertake \u00a0a\u00a0fast\u00a0if\u00a0so\u00a0minded\u00a0 to\u00a0encourage\u00a0 others,\u00a0and\u00a0 not\u00a0even\u00a0a\u00a0\ndoctor\u00a0with\u00a0his\u00a0impressive \u00a0instruments \u00a0can\u00a0detect\u00a0from\u00a0my\u00a0heart,\u00a0etc.,\u00a0\nthat\u00a0I\u00a0am\u00a0abstaining \u00a0from\u00a0food.\u00a0This,\u00a0however,\u00a0 would\u00a0soon\u00a0 become\u00a0\napparent\u00a0 if\u00a0I\u00a0attempted\u00a0 to\u00a0fast\u00a0without\u00a0the\u00a0urine\u2010rubbings. \u00a0\n\u00a0111\u00a0\n\u00a0CHAPTER\u00a0 XVIII.\u00a0\nWRONG.\u00a0FEEDING\u00a0 THE\u00a0PRIME\u00a0CAUSE\u00a0OF\u00a0DISEASES \u00a0\n\u00a0\nIn\u00a0the\u00a0little\u00a0book\u00a0 entitled\u00a0Britain's\u00a0Health,\u00a0prepared\u00a0by\u00a0S.\u00a0Mervyn\u00a0\nHerbert,\u00a0we\u00a0read\u00a0the\u00a0following \u00a0relative\u00a0to\u00a0nutrition: \u00a0\"Recent\u00a0scientific\u00a0\ninvestigations\u00a0 indicate\u00a0that\u00a0it\u00a0is\u00a0all\u2010important\u00a0 in\u00a0national\u00a0health,\u00a0and\u00a0\nthat\u00a0the\u00a0provision \u00a0of\u00a0adequate \u00a0nourishment \u00a0for\u00a0every\u00a0man,\u00a0woman\u00a0 and\u00a0\nchild\u00a0in\u00a0the\u00a0community \u00a0should\u00a0go\u00a0hand\u00a0in\u00a0hand\u00a0with\u00a0the\u00a0most\u00a0\nelementary \u00a0environmental\u00a0 services,\u00a0 such\u00a0as\u00a0sanitation, \u00a0housing\u00a0and\u00a0\n'the\u00a0provision \u00a0of\u00a0pure\u00a0water...\u00a0 Vitamins\u00a0are\u00a0now\u00a0a\u00a0commonplace, \u00a0and\u00a0\nfrom\u00a0their\u00a0study\u00a0has\u00a0developed \u00a0a\u00a0new\u00a0 conception\u00a0 of\u00a0food\u00a0 values.\"\u00a0\u00a0\nIt\u00a0has\u00a0been\u00a0shown\u00a0that\u00a0the\u00a0incidence \u00a0of\u00a0tuberculosis\u00a0 realised\u00a0that\u00a0they\u00a0\nmay\u00a0 eat\u00a0as\u00a0much\u00a0as\u00a0they\u00a0 can\u00a0and\u00a0 still\u00a0be\u00a0suffering\u00a0from\u00a0 malnutrition \u00a0if\u00a0\nthe\u00a0food\u00a0they\u00a0 choose\u00a0lacks\u00a0 the\u00a0important\u00a0 protective \u00a0elements. \u00a0Nearly\u00a0\neverywhere \u00a0in\u00a0the\u00a0 tropics\u00a0 can\u00a0be\u00a0found\u00a0appalling\u00a0cases\u00a0of\u00a0scurvy,\u00a0\npellagra\u00a0or\u00a0beri\u2010beri\u00a0which\u00a0 have\u00a0developed\u00a0 not\u00a0from\u00a0 star:'ation \u00a0but\u00a0\nfrom\u00a0lack\u00a0of\u00a0vitamins\u00a0 or\u00a0minerals.\" \u00a0(I\u00a0should\u00a0have\u00a0said\u00a0and\u00a0instead\u00a0 of\u00a0or).\u00a0\nIt\u00a0has\u00a0been\u00a0known\u00a0 that\u00a0the\u00a0incidence\u00a0 of\u00a0tuberculosis\u00a0 rose\u00a0in\u00a0all\u00a0the\u00a0\ncountries \u00a0which\u00a0 had\u00a0suffered\u00a0 from\u00a0food\u00a0shortage\u00a0during\u00a0the\u00a0Great\u00a0War\u00a0\n(1914\u20101918).\u00a0\n\"The\u00a0incidence \u00a0of\u00a0malnutrition \u00a0in\u00a0Britain\u00a0 cannot\u00a0be\u00a0described \u00a0with\u00a0\naccuracy, \u00a0but", "token_ids": [52050, 11046, 11, 4194, 1225, 4194, 13451, 11, 4194, 4950, 9533, 11, 109403, 2084, 287, 4194, 1527, 4194, 2788, 31021, 708, 417, 11, 4194, 438, 4194, 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{"text": " remember that the\npurpose of this discussion is to see where \u201cthe outside world\u201d comes from.\nAs amazing as it seems, the elem ents that make up our world were forged in\nthe stars. Take your body, for example. We have already explained where all\nthe elem ents that make up your body come from\u2014they are the direct\nbyproducts of what makes the stars shine. Almost 99 percent of the mass of\nthe human body is made up of six elements: oxygen, carbon, hydrogen,\nnitrogen, calcium, and phospho rus. All of these elements are lighter than\niron, and thus were produced by the burning of commonplac e stars. We\nknow all of this as fact, not theory. Scientists have studied stars at all stages\nof the stellar life cycle, and we know what they are made of. Regardless,\nsome people ask, \u201cDon\u2019 t these scientific facts challenge my belief that God\nis the creator of the universe? \u201d An appropriate response would be, \u201cOf\ncourse not. They  merely show you how God created all the structures in the\nuniverse.\u201d\nThe stars are the furnaces that were used to create the universe. Every\nsingle atom you interact with was created in the stars, and at this very\nmoment billion s and billions of stars are forging more elements. In\nPittsbur gh we have steel furnace s that are so hot we can forge steel. We use\nthat material to build our giant skyscrapers. Likewise, the stars are the\nfurnaces that have forged the atoms we interact with every day. Hopefully,\nyou will never again look up at the stars in the same way.Chapter 9. \nThe Power of Creation\nNow that we\u2019ve  seen how ordinary stars create the lighter elements of our\nworld, we can move on to an even more fascinating topic: how the heavier\nelements on the periodic table are created, like gold, platinum, and silver.\nThe heavier elem ents are all those with an atomic number greater than iron\n(26). Iron forms the dividing line because it absorbs more heat than it\nreleases during fusion. As such, iron doesn\u2019 t emanate enough heat energy to\nstop a star from  collapsing. Unless the original star was except ionally large\nto begin with (a \u201cred super giant\u201d), it will finally die when it gets to an iron\ncore.\nWhat happens during the death  of a red super giant star is one of the\nmost amazing events in the known universe, and it provides the energy\nsource needed to create the heavier elements. If the star is large enough\nbefore its collapse, the intensity of the collapse can actually crush the atoms\nin the core. Instead of fusing the iron atoms together, this tremendous force\npushes their electrons into the nucleus itself. Since electrons are negatively\ncharged and the protons in the nucleus are positively charged, they attract\neach other and form neutrons, which have no charge. Once this happens, all\nthat is left of the iron core is a mass of tightly packed neutrons. There are no\natoms left\u2014no electrons and no protons. The intensity of the collapse of this\nlarge star down to just neutrons  has destroyed the structure of matter as we\nknow it.\nWhat is left is a neutron star, and it is tiny in size but enormous in\nmass. Neutron stars are physically about the size of a city but have a mass\nthat is more than three-hundre d-thousand times heavier than the planet\nEarth. The density of a neutron star is so great that if you brought a teaspoon\nof it down to Earth, it would weigh twelve trillion pounds.The amount of energy released  by the collapsing of the star\u2019s core\ndown to just neutrons is so powerful that it creates a colossa l explosion\ncalled a supernova. This explosion is so enormous that a single supernova\nemits more light than the combined light of all the billions of stars in its\ngalaxy put together. It is the brightest, most powerful explosion we have\ndiscovered in our universe.\nAs it turns out, the enormous energy force generated during a\nsupernova explo sion is precisely what is needed to create the rest of the\nelements we interact with each day. What the force of gravity was unable to\ndo durin g the creation of the lighter elements, the massive explosion of a\nsupernova is able to do\u2014fuse the heavier elements. The next time you look\nat your gold wedding ring, or open a tin can, reflect on the fact that these\nelements requir ed the combined power of billions of stars to come into\nexistence.\nYou are surrounded by the myriad objects you interact with each day.\nThere are giant skyscrapers and tiny paper clips that effortlessly come in\nthrough your senses. At their root, every single one of these objects is made\nof atoms. You have just taken the time to understand where all these atoms\ncome from and how you did not create them\u2014they were created  in the stars.\nThis should serve to humble you and leave you in awe of the power of\ncreation manifesting before you. Hopefully, this deep sense of humility and\nawe will assist you on your spiritual journey toward freedom and liberation.Chapter 10. \nIt\u2019s Not Personal\nWe just explored  where the world  around you comes from. It began with the\nbig bang, and then all the different types of elements were created through\nthe process of atomic fusion. When stars explode at death, all the matter that\nbuilt up in their outer shells gets blown out into interstellar space. Carbon,\noxygen, silicon, gold, and silver were all floating around as clouds of\nelements in space, then gravity  pulled them together to form the planets.\nThis is how the planet Earth formed with its ninety-two natural elements, all\nof which were forged in the stars. This process has gone on for over thirteen\nbillion years, and everything you interact with each day is composed of this\n\u201cstar dust,\u201d inclu ding your body. This is the truth, and we shoul d remember\nand contemplate it regularly.\nLet\u2019s come back to where we started this discussion. W e began with the\nfact that there is always a moment in front of you. Just open your eyes, and\nthere it is. Where did it come from? Now we know. The momen t in front of\nyou came from the stars. The atoms were baked together in the solar\nfurnaces, then pulled together into this mass we call Earth. You studied what\nhappened next in science class. The elements joined together to form stable\nmolecules, such as H 2O, based on the laws of electromagnetism. Because of\nthe interaction of these laws, there\u2019 s water in the oceans. As other more\ncomplex molecu les formed, they created the primordial soup from which\nliving organisms formed. Every part of every cell in your body is composed\nof elements created in the stars, billions of years ago.\nThis explains where your body came from, but it does not explain\nwhere You came from. You are not made of atoms; you are the\nconsciousness that is aware of the objects that are made of atoms. Y our body\nmay be the result of the long process of Darwinian evolution, but what\nabout you in there? Where did you come from, how did you get in there, andwhy is it the way it is in there? The natural sciences may explain the\noutside, but what about the inside? This is exactly what we will be exploring\nin the coming chapters.\nWhat science has discovered about reality should give you more\nrespect for creation, not less. The fact that we are able to explain these\nphenomenal events that took place should leave you with a sense of awe.\nJust look at how it ended up after 13.8 billion years. Dare to look at what\u2019 s\nin front of you in this light. Now that you know where it all came from, pay\nattention. What\u2019 s in front of you is a very holy thing, all of it.\nNow consider whether this process of creation had anything to do with\nyou. Were you around causing any of this to happen? Will you be around for\nthe next billion years causing all that is going to happen to take place\u2014\neverywhere? Of course not. The universe is a phenomenal system of cause\nand effect. Wha t was, causes what is; what is, causes what will be. This has\nbeen happening from the beginn ing of time throughout the universe. Every\nsingle moment in front of you took billions of years with everything\nhappening exactly like it did to manifest as it is.\nTo fully understand what this means, it helps to look at a simple\nexample from your family history. If your great-great-great-g randmother\ndidn\u2019 t meet your great-great-g reat-grandfather, you\u2019re not here. That\u2019 s\nsimply the truth. Let\u2019s take a moment to tell a story of how they met so you\ncan see how dependent everything is on everything else. The story begins all\nthe way back with the dinosaurs. After a fierce storm in what is now South\nCentral Florida, there was a big dinosaur lumbering around. When this\ndinosaur put its big footprint down into the wet soil, it caused a gigantic\nimprint in the mud. Over time, rainwater accumulated in this deep imprint,\nand the earth began to erode around it. Eventually, the water area grew so\nlarge it became what we now call Lake Okeechobee.\nMillions of years later, the Mayaimi tribe settled by that lake because\nof the fresh water, fish, and other animals. 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{"text": " in turn leads to drug interactions, unnecessaryhospitalizations, and, not uncommonly, death.\nA recent poll among primary care physicians (family\npractitioners and internists) indicated that 80 percent wouldnot to go medical school again, given the choice.\nUnderstandably, many doctors are becoming interested in\na different type of practice. We are seeing a rise in practicesdesignated as boutique, concierge-type offerings, which areable to provide a more personalized service\u2014at a much highercost. However, this is still a form of traditional medicine.207 BIO-IDENTICAL ISSUES At the same time, more physicians are getting involved\nwith bio-identical hormone therapy. They should under-stand however, that a weekend seminar in Las Vegas does notbegin to cover the intricacies involved in bringing patientsinto hormonal balance. Nevertheless, as time goes on andphysicians become more knowledgeable about bio-identicalhormones and how the body functions, a whole new era inhealth care will be ushered in. The main force driving thisrevolution will be patients who simply want to feel better.208 THE MIRACLE OF BIO-IDENTICAL HORMONES  A philosopher once said\nthat all new ideas must go through three phases.\nFirst, they are ridiculed.\nNext, they are viciously attacked.\nYears later, they are accepted as self-evident truths.\nThen people say, \u201cOh yes, we\u2019ve known this all along.\u201dFOR MORE INFORMATION  \nThe International Academy of\nCompounding Pharmacists\nP.O. Box 1365, Sugar Land, TX 77487\nT oll-Free Referral Line\u2014800.927.4227\nreferrals for all continents\nPhone\u2014281.933.8400   Fax\u2014281.495.0602\nWebsite\u2014www.iacprx.org   Email\u2014iacpinfo@iacprx.org\nPharmacy Compounding \nAccreditation Board\nP.O. Box 282, 106 S. Dodge Street, Algona, IA 50511\nPhone\u2014515.341.1250   Website\u2014www.pcab.info\nPlatt Medical Center\n72-785 Frank Sinatra Dr., Ste.100, Rancho Mirage, CA 92270\nPhone\u2014877.DR.PLATTWebsite\u2014www.drplatt.com Email\u2014questions@drplatt.com\n211INDEX\n213Acid reflux, 36, 42, 43\nActonel, 68ADD/ADHD, 33, 57, 65, \n109\u2013110, 129, 131\u2013139, 142\u2013143, 147\nAdrenal gland, 75, 77, 89, 101, \n129, 173\nAdrenaline, 33, 65, 66, 110, \n129, 130, 131, 132, 135, 136, 137, 138, 162, 173\nAfternoon fatigue, 107, 108, \n134, 136, 143\nAllergies, 39, 41, 43, 44Alzheimer\u2019s disease, 22, 73, 76, \n84, 88, 99, 103, 104, 108, 120, 151, 202\nAndropause, 103\u2013113Anger, 23\u201324, 39, 43, 61\u201362, \n63\u201364, 65, 66, 110, 136, 137, 138, 157Anti-depressants, 40, 43, 44, \n45, 54, 56, 123, 146, 161\u2013162, 186 \nAnti-inflammatory drugs, 164Armour, 33Aromatase inhibitor, 106Arthritis, 23, 76, 84, 89, 101, \n178\nAsthma, 39, 40\u201341, 43, 44, 84, \n87, 93, 108\u2013109, 138, 145, 146, 181\u2013184, 185, 189, 190\nAtenolol, 31, 162Autism, 137Auto-immune disease, 76, 84\nBeta-blockers, 31, 162\u2013163\nBiEst cream, 96, 97Binova, 68Bio-identical, definition of, xvii, \n205\u2013206214 THE MIRACLE OF BIO-IDENTICAL HORMONES \nChronic fatigue, 13, 40, 76\nChrysin, 106Coenzyme Q-10, 30, 65, \n150\u2013151, 152, 164\nColon cancer, 19, 23, 72, 84, \n85, 105, 108, 110, 202 \nCongestive heart failure (CHF), \n88, 104, 121, 178\nCoronary artery disease, 31, 69, \n82, 103, 169, 201\nCortisol, 23, 129, 173\u2013174Cramps. \nSeemenstrual cramps \nC-reaction protein (C-RP), 202\nCrestor, 151, 164\nCytomel, 33\nDepakote, 125, 128\nDepression, 14, 37, 39, 42, 43, \n44, 76, 103, 104, 108, 109, 146, 162\npostpartum, \nsee postpar-\ntum depression\nDesipramine, 162DEXA scan, 67\u201369DHEA, 70, 71, 75\u201377, 86, 87, \n89, 91, 96, 97, 100\u2013102, 110\u2013111, 203\n7-keto, 76, 102\nDiabetes, adult-onset (type II), \n88, 115\u2013121, 136, 138, 142, 143, 146, 166, 178, 199, 200Bi-polar, 125, 27, 128, 130, \n146, 147\nBirth control pills, 19, 70, \n144\u2013145\nBrain, 17, 22, 56, 75, 95, 109, \n127, 128, 136, 137, 146, 151, 152, 162\nbrain fatigue, and blood sugar, 39, 43, 107, 131, 132, 135, 138brain fog, 87\nBreast cancer, 6, 7, 19, 21, 23, \n72, 75, 76, 81, 82, 84, 85, 89, 146, 163, 179, 185, 187, 188, 189\nBreast tenderness, 70, 84, 87, \n93, 94, 142, 189\nBreathing exercise, 66\nCA-125, 200\u2013201\nCalcium, 68, 69\u201370, 73Cancer: breast; cervical; colon; \novarian; prostate; uterine; vaginal. \nSee individual listings\nCelexa, 162\nCellulite, 5, 84, 163Cerebrovascular disease, 82Cervical cancer, 19, 84Cholesterol, 30\u201331, 32, 42, 89, \n100, 101, 107, 120, 149\u2013152, 169, 172, 194, 201, 202Estrone, 21\nExercise, 15, 72, 74, 116, 144, \n168, 174\nFat cells, 118\u2013119, 120, 150, \n162, 170, 179, 185, 189\nFat metabolism, 18, 26, 29, 49, \n51, 76, 86, 87, 89, 98, 107, 118, 120, 123, 132, 142, 144, 145, 161, 162, 163, 164, 167, 168, 169\u2013170, 171, 186, 187, 189, 190\nFatigue, 13, 14, 16, 18, 24, 32, \n35\u201345, 56, 59, 63, 65, 76, 107, 119, 135\nFertility, 94\u201395Fibrocystic disease, 20, 84, 87, \n142\u2013143, 189\nFibroids, 14, 18, 20, 43, 50, 84, \n87, 138, 142, 146, 189\nFibromyalgia, 23\u201324, 39, 43, \n44, 59\u201366, 110, 136, 138, 155, 157, 159\nFosamax, 68\nGallbladder, 84, 181\u2013182, 186, \n190\nGluconeogenesis, 132\nGlucophage, 119, 174Glycogen, 169, 174, 196\nHay fever, 41Diet, the, 11, 15, 38, 49, 54, \n62, 117", "token_ids": [304, 2543, 11767, 311, 5623, 22639, 11, 26225, 71127, 8200, 11, 323, 11, 539, 41296, 398, 11, 4648, 627, 32, 3293, 7230, 4315, 6156, 2512, 35944, 320, 19521, 198, 652, 533, 684, 388, 323, 2655, 1705, 8, 16717, 430, 220, 1490, 3346, 1053, 1962, 311, 733, 6593, 2978, 1578, 11, 2728, 279, 5873, 627, 16648, 2752, 2915, 11, 1690, 16410, 527, 10671, 8173, 304, 198, 64, 2204, 955, 315, 6725, 13, 1226, 527, 9298, 264, 10205, 304, 12659, 25894, 660, 439, 53185, 11, 3613, 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{"text": "\ufffd\ufffdciency of P5P and zinc, a set of other problems is caused by the\naccumulation of pyrrole residues in different parts of the body. Some of the excess pyrrole derivatives are excreted through the\nbowels and bladder, but others remain in the body, in muscles, skin, brain and joints, and clog up blood vessels. This is a main\ncontributor to the development of autoimmune diseases, especially rheumatoid and infectious forms of arthritis, psoriasis and\npsoriatic arthritis, in\ufb02ammatory skin problems and other in\ufb02ammatory conditions, circulation problems, dementia, immune\ndysfunction, \ufb01bromyalgia, pain and chronic fatigue.\nI assume that also problems related to sexual hormones and functions, such as prostate enlargement, male pattern baldness, erectile\ndif\ufb01culties, problems with conception, postnatal depression, and polycy stic ovary syndrome, are often due to an interaction of two\nfactors: disturbances in the production of sex hormones related to de\ufb01ci encies of P5P and zinc, and accumulation of waste residues\nfrom pyrrole derivatives and other dead proteins. Again, the underlying cause of both of these factors can be traced back to the liver,\nand speci\ufb01cally to dif\ufb01culties with haem production.\nA major problem with these residues are\u00a0their neurotoxic and tissue-irritating properties which are strongly pro-in\ufb02ammatory, pro-\noxidative and acidic. These residues are unstable, reacting with each other and other body molecules to become dif\ufb01cult to dissolve\nand expel with the urine. Pyrolurics also do not normally have the capacity to process and expel them through the liver. This leaves\nmainly the skin as a viable alternative. This is what the body tries to do with psoriasis and other in\ufb02ammatory skin conditions.\nMore problems arise because these pyrrolic wastes form an ideal environment for microbial colonies. The irritating and in\ufb02ammatory\neffect of pyrrole residues on the inner lining of blood vessels invites microbes present in the blood to in\ufb01ltrate, and cholesterol to\nattach to soothe the condition. This, then, in combination with vitamin C de\ufb01ciency, may be the true cause of cardiovascular disease,\nwith heart infarcts and strokes to follow. Due to the slack venous system the blood pressure is often low in younger years while\nincreasing arterial congestion may raise blood pressure with advancing age.\nRemoving the Residues\nRemoving these waste residues through the skin is the fastest but also the most uncomfortable way of cleansing because of the\nintense itching that it causes. Anything that strongly activates the immune system, such as high doses of ascorbate/vitamin C, P5P or\nfresh raw juices may cause cleans ing with outbreaks of itchy pimples, blisters and other in\ufb02ammatory skin conditions, basically\ncausing an acute attack of psoriasis. This can be managed to some degree by reducing the amounts of vitamin C and P5P, heavily\nalkalising with oral sodium bicarbonate and soaking in alkaline water in a bathtub, glycerine skin rubs, blue light therapy, high intake\nof water and other suitable liquids combined with fasting periods.\nA good cleansing method is with a high intake of alkaline ionised water. The main bene\ufb01t of ionised water comes from its content of\nnegative hydrogen ions if produced at a high setting. While this wate r also tends to have a high pH, there is usually not much\nalkalinity from alkaline minerals in it. Therefore 2-3 teaspoons of sodium bicarbonate may still be added to 2-3 litres of ionised water,\ndrinking it mainly on rising and before meals. Alternatively high amounts of\u00a0Microhydrin\u00a0 or\u00a0Megahydrin/Megahydrate\u00a0 and/or vitamin C\nmay be used in combination with sodium bicarbonate added to normal water.10/30/24, 4:15 PM Health-Science-Spirit- Pyroluria & Candida\nhttps://health-science-spirit.com/Diseases/Pyroluria-and-Candida.html 5/10Repeated fasting periods with high intakes of alkaline water and green juices or fresh green leaves pureed in a high-speed blender\nare very effective and great for overweight or even normal weight individuals, but unfortunately not so suitable for\nunderweight/slender individuals with fat malabsorption. These may experiment with all available methods to \ufb01nd the right mix for their\nindividual requirements but focus especially on proteolytic enzymes.\nHigh amounts of proteolytic enzymes are most comfortable for advanced and inherited conditions. These are serrapeptase for\ncleaning skin, muscles, joints and other tissue from pyrrole residues and other accumulated wastes, nattokinase for cleaning the\nblood vessels, and at times additional bromelain and possibly papain for general clean-up of protein residues. Take these on an\nempty stomach several times daily. Serrapeptase and nattokinase may be taken together but at separate times from bromelain or\npapain as the latter may digest the former. For an impressive account of the healing bene\ufb01ts of serrapeptase see the free download\n\"The Miracle Enzyme\" at\u00a0 www.serrapeptase.info.\nAlways start with low doses and gradually increase as much as you comfortably can. I have been experimenting with 4 x 250,000\nunits of serrapeptase a day with good results and not noticed any problems. Cut back if any reaction\u00a0 develops,\u00a0 later increase again.\nAn important requirement for high-dose clean-outs is a high \ufb02uid intake and the ability for unrestricted urination. If this is not possible\ndue to kidney disease or other factors then this should be improved while remaining on a lower dose of serrapeptase that does not\ncause problems. Nattokinase seem s to depend less on urination for removing residues. Improvements are gradual and may be\nnoticed within weeks, but completely cleaning out a heavily congested body takes much longer.\u00a0\u00a0\nDuring cleansing periods also heavy metals, such as mercury, as well as pesticides and other toxins get into the circulation and\ntemporarily can cause increased pain and discomfort. With severe conditions, especially if elderly, this process may take years to\nbring to a successful end, and it can only work if the formation of new pyrrole residues has been stopped with suitable supplements\nas well as intestinal sanitation to eliminate the fungal form of Candida and with this the leaky gut syndrome.\nPyroluria and Candida\nIt is dif\ufb01cult and often not possible to differentiate between effects cause d by pyroluria and Candida as both tend to affect the same\nsystems, although usually in different ways. Even without entering the blood itself, Candida can produce these effects with the\nchemicals it releases into the blood via the intestinal tract, vagina, mouth and lungs. The main chemicals have been identi\ufb01ed as\nacetaldehyde, tartaric acid, and\u00a0arabinose, an abnormal 5-carbon sugar\u00a0(6).\nThe more serious conditions commonly arise from an uncontrolled Cand ida overgrowth coming on top of inherited pyroluria. Candida\ntoxins absorbed from the intestines into the blood disable much of the energy production in brain, muscles and connective tissue,\nthereby reinforcing similar problems due to de\ufb01cient haem production, accumulating protein wastes, and vitamin B6 and zinc\nde\ufb01ciency caused by pyroluria. This partnership between inherited pyroluria and acquired Candida overgrowth in combination with\nleaky gut syndrome underlies most of our modern diseases. Which parts  and functions of the body become affected depends mostly\non other acquired or inherited weaknesses.\nCachexia with severe muscle wasting, weakness and anaemia is the last stage of cancer, AIDS, tuberculosis and other deadly\ninfections. In my understanding this is due to extreme liver stress causing pyroluria and an inability to produce haem, in addition to\nfungal/microbial/pleomorphic destruc tion of red blood cells, severe energy de\ufb01ciency, and overacidity from blockage of oxidative\nenergy production.\nA further factor is the observation that there usually do not seem to be any serious or obvious symptoms from pyroluria until intestinal\ndysbiosis develops. The main cause of intestinal dysbiosis and overgrowth with Candida is the use of medical drugs, mainly broad-\nspectrum antibiotics, steroids and\u00a0chemotherapy, that\u00a0kill our good intestinal bacteria. Initially this causes proliferation of the yeast\nform of Candida which morphs into the invasive fungal or hyphal form with long, branching \ufb01lamentous tentacles. These tentacles\nthen grow within the intestinal wall, causing in\ufb02ammation and making it permeable for toxins from the intestinal tract. With this we\nhave now the leaky gut syndrome, in conventional medicine called intestinal permeability. This is the basis for the development of\nallergies, of microbial toxins getting into the blood and seriously weakeni ng the immune system, and Candida chemicals affecting the\nbrain and other organs.\nWith healthy intestinal bacteria pyrrole chemicals are generally fat-soluble, mainly excreted through the gallbladder into the intestines,\nand then expelled with bowel movements. However, with intestinal dysbiosis some of these excretions are being reduced by\npathological microbes into water-solu ble forms. These can be re-absorbed into the blood from where they are partly expelled with the\nurine and partly accumulate in tissues. 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3090, 323, 1023, 14791, 67849, 11093, 449, 54560, 18852, 627, 32, 1695, 60052, 1749, 374, 449, 264, 1579, 23730, 315, 66787, 483, 28772, 4147, 3090, 662, 578, 1925, 20331, 171, 71831, 83, 315, 28772, 4147, 3090, 4131, 505, 1202, 2262, 315, 198, 43324, 35784, 65125, 422, 9124, 520, 264, 1579, 6376, 13, 6104, 420, 289, 349, 436, 1101, 28335, 311, 617, 264, 1579, 37143, 11, 1070, 374, 6118, 539, 1790, 198, 1727, 278, 13797, 505, 66787, 483, 34072, 304, 433, 13, 15636, 220, 17, 12, 18, 93200, 315, 39695, 60831, 97342, 1253, 2103, 387, 3779, 311, 220, 17, 12, 18, 89016, 315, 28772, 4147, 3090, 13801, 3696, 16113, 433, 14918, 389, 16448, 323, 1603, 21644, 13, 39578, 1579, 15055, 315, 4194, 35709, 26233, 258, 4194, 477, 4194, 80863, 127291, 3696, 258, 10482, 797, 127291, 3696, 349, 4194, 323, 5255, 28170, 356, 198, 18864, 387, 1511, 304, 10824, 449, 39695, 60831, 97342, 3779, 311, 4725, 3090, 662, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 868, 5975, 6401, 12, 36500, 6354, 53829, 12, 5468, 1098, 75884, 612, 94916, 64, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 14, 14149, 1098, 75884, 9976, 7813, 4654, 64, 2628, 220, 20, 14, 605, 92089, 54560, 18852, 449, 1579, 528, 2094, 315, 66787, 483, 3090, 323, 6307, 65959, 477, 7878, 6307, 11141, 10748, 291, 304, 264, 1579, 30699, 62895, 198, 548, 1633, 7524, 323, 2294, 369, 50254, 477, 1524, 4725, 4785, 7931, 11, 719, 26907, 539, 779, 14791, 369, 198, 8154, 4870, 83677, 1693, 7931, 449, 8834, 8811, 3518, 66181, 13, 4314, 1253, 9526, 449, 682, 2561, 5528, 311, 33595, 71831, 303, 279, 1314, 6651, 369, 872, 198, 55977, 8670, 719, 5357, 5423, 389, 5541, 5849, 29150, 56067, 627, 12243, 15055, 315, 5541, 5849, 29150, 56067, 527, 1455, 10882, 369, 11084, 323, 28088, 4787, 13, 4314, 527, 63034, 2070, 418, 521, 369, 198, 18883, 287, 6930, 11, 24569, 11, 35358, 323, 1023, 20438, 505, 4611, 81, 5898, 71783, 323, 1023, 41165, 82320, 11, 308, 1617, 79117, 521, 369, 16204, 279, 198, 51105, 31080, 11, 323, 520, 3115, 5217, 94571, 301, 467, 323, 11000, 26365, 467, 369, 4689, 4335, 5352, 315, 13128, 71783, 13, 12040, 1521, 389, 459, 198, 3274, 23152, 3892, 3115, 7446, 13, 328, 618, 2070, 418, 521, 323, 308, 1617, 79117, 521, 1253, 387, 4529, 3871, 719, 520, 8821, 3115, 505, 94571, 301, 467, 477, 198, 79, 391, 467, 439, 279, 15629, 1253, 21552, 279, 4846, 662, 1789, 459, 16358, 2759, 315, 279, 21730, 20331, 171, 71831, 2641, 315, 63034, 2070, 418, 521, 1518, 279, 1949, 4232, 198, 10227, 77064, 2998, 21436, 68, 1, 520, 4194, 8604, 662, 82, 618, 2070, 418, 521, 5506, 16853, 38195, 1212, 449, 3428, 35130, 323, 27115, 5376, 439, 1790, 439, 499, 45769, 649, 13, 358, 617, 1027, 60257, 449, 220, 19, 865, 220, 5154, 11, 931, 198, 26726, 315, 63034, 2070, 418, 521, 264, 1938, 449, 1695, 3135, 323, 539, 14000, 904, 5435, 13, 20223, 1203, 422, 904, 13010, 4194, 39671, 11, 4194, 3010, 5376, 1578, 627, 2127, 3062, 16686, 369, 1579, 1773, 974, 4335, 85075, 374, 264, 1579, 33595, 120912, 2480, 23730, 323, 279, 5845, 369, 78939, 4433, 2617, 13, 1442, 420, 374, 539, 3284, 198, 24567, 311, 39042, 8624, 477, 1023, 9547, 1243, 420, 1288, 387, 13241, 1418, 9861, 389, 264, 4827, 19660, 315, 63034, 2070, 418, 521, 430, 1587, 539, 198, 1593, 5435, 13, 452, 1617, 79117, 521, 2873, 274, 311, 6904, 2753, 389, 4433, 2617, 369, 18054, 71783, 13, 22728, 12760, 527, 53722, 323, 1253, 387, 198, 75375, 2949, 5672, 11, 719, 6724, 16204, 704, 264, 17345, 44385, 291, 2547, 5097, 1790, 5129, 662, 122019, 16397, 60052, 18852, 1101, 8987, 37182, 11, 1778, 439, 51852, 1174, 439, 1664, 439, 61257, 323, 1023, 62186, 636, 1139, 279, 35855, 323, 198, 3975, 97254, 649, 5353, 7319, 6784, 323, 44776, 13, 3161, 15748, 4787, 11, 5423, 422, 29920, 1174, 420, 1920, 1253, 1935, 1667, 311, 198, 82477, 311, 264, 6992, 842, 11, 323, 433, 649, 1193, 990, 422, 279, 18488, 315, 502, 4611, 81, 5898, 71783, 706, 1027, 10717, 449, 14791, 33690, 198, 300, 1664, 439, 63900, 77623, 311, 22472, 279, 95447, 1376, 315, 94916, 64, 323, 449, 420, 279, 24237, 88, 18340, 28439, 627, 14149, 1098, 75884, 323, 94916, 64, 198, 2181, 374, 1422, 171, 71831, 93113, 323, 3629, 539, 3284, 311, 54263, 1990, 6372, 5353, 294, 555, 4611, 1098, 75884, 323, 94916, 64, 439, 2225, 8541, 311, 7958, 279, 1890, 198, 46654, 11, 8051, 6118, 304, 2204, 5627, 13, 7570, 2085, 16661, 279, 6680, 5196, 11, 94916, 64, 649, 8356, 1521, 6372, 449, 279, 198, 32056, 82, 433, 19786, 1139, 279, 6680, 4669, 279, 63900, 42929, 11, 39888, 11, 11013, 323, 45274, 13, 578, 1925, 26333, 617, 1027, 3608, 72, 171, 71831, 291, 439, 198, 582, 22029, 86836, 11, 45915, 277, 292, 13935, 11, 323, 4194, 277, 9068, 974, 11, 459, 35663, 220, 20, 24948, 6098, 13465, 4194, 7, 21, 4390, 791, 810, 6129, 4787, 17037, 31889, 505, 459, 653, 59707, 70654, 887, 64, 927, 74189, 5108, 389, 1948, 315, 28088, 4611, 1098, 75884, 13, 94916, 64, 198, 998, 87, 1354, 42101, 505, 279, 39408, 1572, 1139, 279, 6680, 11404, 1790, 315, 279, 4907, 5788, 304, 8271, 11, 24569, 323, 4667, 535, 20438, 345, 19041, 1729, 91115, 4528, 5435, 4245, 311, 409, 171, 71831, 12575, 6520, 336, 5788, 11, 92685, 13128, 82320, 11, 323, 28170, 426, 21, 323, 49601, 198, 451, 171, 71831, 5979, 2301, 9057, 555, 4611, 1098, 75884, 13, 1115, 15664, 1990, 28088, 4611, 1098, 75884, 323, 19426, 94916, 64, 927, 74189, 304, 10824, 449, 198, 273, 29200, 18340, 28439, 1234, 49201, 1455, 315, 1057, 6617, 19338, 13, 16299, 5596, 220, 323, 5865, 315, 279, 2547, 3719, 11754, 14117, 10213, 198, 263, 1023, 19426, 477, 28088, 44667, 627, 34, 613, 327, 689, 449, 15748, 16124, 48897, 11, 23948, 323, 41390, 22689, 374, 279, 1566, 6566, 315, 9572, 1174, 46060, 11, 88234, 323, 1023, 25114, 198, 258, 25384, 13, 763, 856, 8830, 420, 374, 4245, 311, 14560, 26587, 8631, 14718, 4611, 1098, 75884, 323, 459, 38550, 311, 8356, 6520, 336, 11, 304, 5369, 311, 198, 69, 58267, 3262, 83059, 14, 698, 71017, 409, 496, 1791, 73352, 315, 2579, 6680, 7917, 11, 15748, 4907, 409, 171, 71831, 5979, 2301, 1174, 323, 927, 582, 19025, 505, 2565, 425, 315, 79401, 198, 17947, 5788, 627, 32, 4726, 8331, 374, 279, 22695, 430, 1070, 6118, 656, 539, 2873, 311, 387, 904, 6129, 477, 8196, 13803, 505, 4611, 1098, 75884, 3156, 63900, 198, 67, 1065, 70728, 285, 39671, 13, 578, 1925, 5353, 315, 63900, 22709, 70728, 285, 323, 927, 74189, 449, 94916, 64, 374, 279, 1005, 315, 6593, 11217, 11, 14918, 7353, 7058, 82, 39806, 46850, 11, 58161, 323, 4194, 2464, 42811, 1174, 430, 4194, 11088, 1057, 1695, 63900, 24032, 13, 59656, 420, 11384, 53840, 315, 279, 41580, 198, 630, 315, 94916, 64, 902, 27448, 82, 1139, 279, 53354, 95447, 477, 6409, 764, 278, 1376, 449, 1317, 11, 86567, 33595, 71831, 116550, 788, 16006, 18709, 13, 4314, 16006, 18709, 198, 3473, 3139, 2949, 279, 63900, 7147, 11, 14718, 304, 171, 120912, 8836, 367, 323, 3339, 433, 55424, 481, 369, 62186, 505, 279, 63900, 42929, 13, 3161, 420, 584, 198, 19553, 1457, 279, 24237, 88, 18340, 28439, 11, 304, 21349, 16088, 2663, 63900, 55424, 2968, 662, 1115, 374, 279, 8197, 369, 279, 4500, 315, 198, 543, 2431, 552, 11, 315, 75418, 62186, 3794, 1139, 279, 6680, 323, 14243, 33556, 72, 7933, 279, 22852, 1887, 11, 323, 94916, 64, 26333, 28987, 279, 198, 54160, 323, 1023, 36853, 627, 2409, 9498, 63900, 24032, 4611, 81, 5898, 26333, 527, 8965, 8834, 1355, 337, 41572, 11, 14918, 506, 4523, 291, 1555, 279, 19754, 2067, 21473, 1139, 279, 39408, 1572, 345, 438, 1243, 67331, 449, 66358, 19567, 13, 4452, 1174, 449, 63900, 22709, 70728, 285, 1063, 315, 1521, 506, 4523, 919, 527, 1694, 11293, 555, 198, 2398, 5848, 80727, 1139, 3090, 1355, 44906, 12704, 7739, 13, 4314, 649, 387, 312, 97510, 269, 2788, 1139, 279, 6680, 505, 1405, 814, 527, 28135, 67331, 449, 279, 198, 324, 483, 323, 28135, 47376, 304, 39881, 13, 52783, 393, 20, 47, 323, 49601, 409, 171, 71831, 5979, 6072, 527, 14918, 22486, 311, 279, 26587, 719, 1306, 312, 97510, 66181, 315, 198], "source": "0xBreath/holistic-books"}
{"text": "rinks/hotdrinksseeLikes\nlargequantities:Ars.,Bry.,Nat-m.,Phos.,\nSul.,Ver-a.\natinfrequentintervals:Bry.\nsips:Ars.\nsmallquantitiesoften:Ars.\nunquenchable: Eup-p.,Phos.\nwater:Phos.,Sul.\nThroatseeSorethroat\nThrush(genital)Bor.,Merc-s.,Nat-m.,Nit-ac,Sep.\nDischarge:\nburning:Bor.,Merc-s.,Nit-ac,Sep.\ncopious:Sep.\nlikecottagecheese:Sep.\ngreenish:Merc-s.\nlikeeggwhite:Bor.,Nat-m.,Sep.\nsmelly:Merc-s.,Nit-ac,Sep.\nthin:Nit-ac.\nyellow:Sep.\nwhite:Bor.,Nat-m.\nWith:\ndryness:Sep.\nitching:Nit-ac,Sep.\nWorse:\nbeforemenstrualperiod:Sep.\nbetweenmenstrualperiods:Bor.,Sep.\nduringpregnancy:Sep.\natnight:Merc-s.\nThrush(oral)inbabiesandchildren,ofgums\nand/ortongue:Bor.,Kali-m.,Merc-s.,Nat-m.,\nSul-ac\nInbreastfeedingbabies:Bor.,Kali-m.\nTongue/gums: Sul-ac.\ncoatedwhite:Kali-m.,Nat-m.\nhot/dry/bleeds easily:Bor.\nWith:\nexcesssaliva:Bor.,Merc-s.\nWorse:\nforfeeding(inbabies):Bor.\nfortouch:Bor.\nTidyArs.,Nux-v.\nTimepasses\nquickly:Cocc.\nslowly:Glon.\nINTERNALREPERTORY Travelsickness \u2022195\nTimidseeShy\nTiredseeApathetic;Exhaustion;Sluggish\nTongue\nBrown-coated: Bry.\nCold:Ver-a.\nCracked:Mercs.,Nit-ac.\nDarkred:Bapt.\nDirtywhite:Bry.\nFieryred:Ap.\nGreen:Nats.\nRed:Bell.,Phos.\nRed-edged:Ars.,Sul.\nRedstripedowncentre(whiteedges):Caust.\nRed-tipped:Arg-n.,Ars.,Phyt.,Rhus-t.,Sul.\nStrawberry: Bell.\nWhite-coated:Ant-c,Ant-t.,Bell.,Calc-c.,Kali-b.,\nKali-m.,Puis.,Sul.\nYellow:Kalis.,Merc-c,Mercs.,Nat-p.,Puis.\nattheback:Nat-p.\nToothache(seealsoTeething)Ant-c,Am.,Calc-c,\nCham.,Coff.,Heps.,Kali-c,Lach.,Mag-c,\nMag-p.,Mercs.,Nux-v.,Puis.,Rhod.,\nRhus-t,Sep.,Sil.,Stop.,Sul.\nCheeksswollen:Lach.,Mercs.\nChildren:Cham.,Coff.,Stap.\nFaceswollen:Sil.\nGlandsswollen:Sil.\nGumsbleeding:Heps.\nInnervouspatients:Coff.\nPains:\ngnawing:Ant-c,Calc-c,Puis.,Stap.\ngrumbling:Rhod.\nindecayedteeth:Ant-c,Stap.\ningoodteeth:Aco.\npressing:Mercs.\npulling:Puis.,Sep.\nshooting/spasmodic: Coff.\nspreadingupto:\nears:Mercs.,Rhod.,Sep.,Stap.,Sul.\nface:Mercs.\nhead:Ant-c.\nsore,bruised:Mercs.\nstitching:Kali-c,Lach.,Puis.,Sep.\ntearing:Aco.,Mercs.,Sep.,Stap.\nthrobbing:Lach.,Sep.,Sul.\nunbearable:Cham.\nBetter:\ncoldwater:Coff.,Puis.\naftereating:Rhod.\nfreshair(forwalkinginthefreshair):Ant-c\nPuis.\nheat:Mag-p.,Mercs.,Nux-v.,Rhod.,Rhus-t.\nrubbingcheeks:Mercs.\nwarmcompresses:Mag-p.,Mercs.,Nux-v.,\nRhod.,Rhus-t.\nexternalwarmth:Nux-v.winter:Nux-v.\nwrappinguphead:Nux-v.,Sil.\nWorse:\nbitingteethtogether:Sep.\nbrushingteeth:Lach.\ncold:Mag-c.\ncoldair:Calc-c,Mercs.,Sul.\ncolddrinks/food:Ant-c,Heps.,Kali-c,\nLach.,Rhus-t.,Sep.,Stap.\ndrawingcoldinthroughteeth:Calc-c,\nMercs.\nwhileeatinganddrinking:Kali-c,Mercs.\naftereating:Ant-c,Stap.\nfreshair:Sul.\nheat(compresses/hot waterbottle):Coff.,\nPuis.\nhotdrinks/food:Calc-c,Cham.,Coff.,Kali-c,\nLach.,Puis.,Sep.\nduringamenstrualperiod:Lach.,Sep.,Stap.\nnightinbed:Ant-c,Mag-c,Mercs.,Sul.\nduringpregnancy:Sep.\npressure:Cham.\nbeforeastorm:Rhod.\nspringtime:Lach.\nstuffyroom:Puis.\ntouch:Sep.\ntouchoftongue:Ant-c.\nwarmthofbed:Cham.,Mercs.,Puis.\nwashingwithcoldwater:Sul.\nwinter:Heps.,Mercs.,Nux-v.,Rhus-t.,Sil.\nCauses:\nabscess:Heps.,Mercs.,Sil.\nanger:Cham.\ncold,dampweather:Cal-c,Mercs.,Rhus-t.\ncold,drywind:Aco.\nconcussion:Am.\ndraughts:Calc-c,Sul.\nafteranextraction:Nux-v.\nafterafilling:Am.,Nux-v.\ngettingwet:Lach.\npregnancy:Mag-c,Sep.\nteething:Mag-p.,Puis.,Sil.\ntravelling:Mag-c.\nwinter:Sil.\nToothdecay\nCrumbling:Calc-f.\nDecaying:Calc-f.\nTouchyseeIrritable;Sensitive\nTravelsicknessBor.,Cocc,Nux-v.,Petr.,Sep.,\nStap.,Tab.\nWith:\nbiliousness:Sep.\ndiarrhoea:Cocc.\ndizziness:Cocc\nfaint-likefeeling:Cocc,Nux-v.\nheadache:Cocc,Nux-v.,Petr.,Sep.\nJ\n196\u2022Trembling INTERNALREPERTORY\nnausea:Bor.,Cocc,Nux-ik,Petr.,Sep.,\nTab.\ndeathly,intermittent,violentnausea:\nTab.\nvomiting:Bor.,Cocc,Petr.,Sep.,Tab.\nfood:Sep.\nbile:Sep.\nBetter:\nlyingdown:Cocc,Nux-i>.\nfreshair:Tab.\nWorse:\nfordownwardmovement:Bor.\nafterdrinking:Cocc.\naftereating:Cocc,Nux-u.,Sep.\nfreshair:Cocc,Nux-v.,Petr.\nmorning:Sep.\nmovement:Cocc,Tab.\nsittingup:Cocc.\nstuffyroom:Tab.\ntobacco:Nux-v.,Tab.\nCauses:\npregnancy:Sep.\ntravelling:Petr.\nTremblingAgar.,Cimi.,Cocc,Gels.,Zinc\nFromemotion:Cocc.\nTwitchyAgar.,Zinc.\nUncommunicative (seealsoBroody;Introspective)\nCarb-a.,Cocc,Glon.,Pho-ac,Phos.,Ver-a.,\nZinc.\nUnforgivingNit-ac\nUrineseeRetentionofurine\nUrticariaseeHives\nVaricoseveinsFerr-m.,Ham.,Puis.\nLegsandthighs:Ham.\nPainful:\nPainsstinging:Puis.\nSwollen:Ferr-m.,Ham.\nWorse:\nduringpregnancy:Ferr-m.,Ham.,Puis.\nforcouch:Ham.\nafterchildbirth:Ham.\nVoicelostArg-n.,Carb-v.,Caust.,Phos.\nInsingers:Arg-n.,Caust.,Phos.\nPainless:Phos.\nSudden:Caust.\nWorseintheevening:Carb-v.\nVomiting(seealsoFoodpoisoning;Travel\nsickness)Ant-c,Ant-t.,Ars.,Bry.,Calc-c,\nCham.,Chin.,Colch.,Ferr-m.,lp.,Nux-v.,\nPhos.,Sep.,Sit.,Sul-ac,Tab.,Ver-a.\nBelly/stomach feelcold:Ver-a.\nInbreastfedbabies:Ant-c,Sil.\nDifficult:Ant-t.\nEasy:Ars.,Cham.\nExhausting:Tab.\nFrequent:Ars.,Chin.Duringpregnancy:Ant-c,Nat-s.,Nux-v.,Sep.,\nTab.\nPainsinthestomach:\nburning:Colch.,Phos.\ncramping/griping: Ver-a.\nsore,bruised:Colch.\nSudden(whileeating):Ferr-m.\nViolent:Ars.,Phos.,Tab.,Ver-a.\nVomit:\nbile:Ant-c,Ars.,Cham.,lp.,Nux-v.,Phos.,\nSep.',Ver-a.\nbitter:Bry.,Nux-v.,Phos.\ncurdledmilk:Ant-c,Calc-c,Sil.\nfood:Ars.,Chin.,Ferr-m.,Ip.\ngreen:Ip.\nmucus:Nux-v.,Phos.,Ver-a.\nsmelly:Ars.,Nux-v.,Sep.\nsour:Ant-t.,Calc-c,Chin.,Nux-v.,Sul-ac,\nTab.,Ver-a.\nviolent:Phos.,Tab.\n", "token_ids": [81, 15872, 7682, 354, 3696, 15872, 4151, 73147, 198, 17185, 31548, 1385, 56748, 5544, 2637, 33, 894, 2637, 66314, 1474, 2637, 3438, 437, 39188, 50, 360, 2637, 10351, 7561, 627, 266, 13885, 70791, 396, 43298, 82368, 894, 627, 82, 3153, 56748, 5544, 627, 9181, 31548, 1385, 61917, 56748, 5544, 627, 359, 447, 20345, 481, 25, 469, 455, 2320, 2637, 3438, 437, 627, 13284, 25, 3438, 437, 2637, 50, 360, 627, 1016, 18283, 4151, 50, 461, 87164, 198, 1016, 78277, 37984, 2223, 8, 33, 269, 2637, 63230, 1355, 2637, 66314, 1474, 2637, 98547, 38698, 21861, 752, 627, 4944, 14215, 512, 22464, 287, 82368, 269, 2637, 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{"text": "eem is one of the most valued herbs in Indian and \nAyurvedic medicine. Extracts of the leaves are used to treat conditions such as asthma, eczema, diabetes, and rheumatism, while neem oil has been applied as a hair lotion, to treat headlice, and to calm angry skin rashes. Research indicates that neem may prove useful as an insecticide and a contraceptive. The tree itself is said  to purify the air and is widely planted in India.\n QCautions Do not take during pregnancy, while breastfeeding, or during fertility \ntreatment. In children, use topically only. Long term high-dose treatment is not advisable.Twigs are  \nused as toothpicks to improve oral hygiene.\nSeeds  contain neem oil, which  \ncan be expressed and used to treat \nheadlice in adults and children.Leaves can be infused and \napplied as a lotion to many skin rashes, including acne, eczema, and psoriasis.\nFresh \nleaves\nFresh seeds\nUS_070-071_Azadirachta_Barosma.indd   70 26/02/16   3:58 pm71 Key medicinal plantsBarosma Betulina\nInfusion  (to make, p. 291).  \nFor prostatitis, drink 3\u20444 cup  \n(150 ml) twice a day.Tincture  (to make, p. 292). \nFor chronic urinary infections, \ntake 40 drops with water  \n3 times a day.\nCapsules  (to make, p. 292). \nFor cystitis, take a 500 mg \ncapsule twice daily.Habitat & Cultivation\nBuchu is native to South Africa, \nwhere is it widely cultivated on \nhillsides. It is also grown in parts  \nof South America. The herb is  \ngrown from cuttings in late summer \nand requires well-drained soil  \nand plenty of sun. The leaves  \nare harvested when the plant is  \nflowering or fruiting in summer.\nRelated Species\nTwo closely related species,  \nB. crenulata  and B. serratifolia,  \nare used in a similar way to buchu,  \nbut contain less volatile oil and  \nare not so effective. \nKey Constituents\n\u25a0 Volatile oil (1.5\u20132.5%),  \n including pulegone, menthone,  \n diosphenol\n\u25a0 Sulphur compounds\n\u25a0 Flavonoids (diosmin, rutin)\n\u25a0 Mucilage\nKey Actions\n\u25a0 Urinary antiseptic\n\u25a0 Diuretic\u25a0 Stimulant\n\u25a0 Uterine stimulant\nTraditional &  \nCurrent Uses\n\u25a0 Traditional remedy  Buchu is  \na traditional remedy of the Khoisan \npeople of South Africa. It is used as  \na general stimulant and a diuretic. \nStrongly aromatic, it is taken as a \ncarminative, helping to relieve gas \nand bloating. \n\u25a0 Early Western uses  The herb \nwas first exported to Britain in  \n1790 and became an official medicine \nin 1821, being listed in the British \nPharmacopoeia  as an effective \nremedy for \u201ccystitis, urethritis, \nnephritis, and catarrh of the bladder.\u201d \n\u25a0 Modern urinary treatment  \nBroadly speaking, buchu is used today \nin Western herbal medicine for the \nsame type of urinary complaints as  \nin the 19th century. It is commonly \nprescribed for urinary tract infections, \noften proving effective in curing acute \ncystitis when combined with other \nherbs such as cornsilk ( Zea mays,  \np. 154) and juniper ( Juniperus \ncommunis, p. 224). T aken regularly, it \ncan help to prevent recurrent attacks \nof chronic cystitis or urethritis. It is \nalso taken for prostatitis and irritable \nbladder, often in combination with \nherbs such as uva-ursi ( Arctostaphylos \nuva-ursi, p. 170) and cornsilk. The key \nactive constituent diosphenol has a \ndiuretic action, and may partly \naccount for the herb\u2019s antiseptic \neffect on the urinary system.\n\u25a0 Gynecological uses  Buchu \ninfusion or tincture is useful in \ntreatments for cystitis and urethritis, \nespecially when they are related to a Buchu\nA bushy shrub growing \nto 61\u20442 ft (2 m), with \nstemless, slightly \nleathery leaves dotted \nwith oil glands.\npre-existing Candida  problem, such as \nyeast infections. The infusion is generally \npreferable to the tincture, particularly \nwhen onset of infection is sudden. The \ninfusion is also used as a douche for \nleukorrhea (white vaginal discharge), \nand occasionally for yeast infections. \nThe herb is a uterine stimulant and \ncontains pulegone, which is also present Buchu  is grown commercially and used to \nenhance the black-currant flavor of cassis.Parts Used\nKey Preparations & Their UsesLeaves  are harvested  \nin summer and used  \nin preparations for \nurinary infections.\nin large quantities in pennyroyal \n(Mentha pulegium, p. 235). Pulegone \nis an abortifacient and a powerful \nemmenagogue (stimulates menstrual \nflow). Buchu should not, therefore, \nbe taken during pregnancy. \nSelf-help Use\n\u25a0 Urinary infections, p. 314.  QCautions  During pregnancy take only on advice of your health care practitioner. \nPotentially toxic at excessive dosage.Leaves contain \nvolatile oil, which \nis antiseptic\nDried leavesBarosma betulina syn. agathosma betulina  (Rutaceae)\nBuchu\nA traditional South African remedy, buchu is taken as a \nstimulant, a diuretic, and to relieve digestive complaints. \nIn Western herbal medicine, it is valued as a urinary \nantiseptic and diuretic, and is used specifically to treat \ncystitis and other infections of the urinary tract. Buchu \nhas a strongly distinctive aroma and taste, reminiscent \nof black currant but described by some as a mixture \nbetween rosemary and peppermint.\nUS_070-071_Azadirachta_Barosma.indd   71 26/02/16   3:58 pm\n72\nKey medicinal plantsBupleurum chinense\nBupleurum chinense syn. B. scorzoneraefolium (Apiaceae)\nBupleurum, Hare\u2019s Ear Root, Chai Hu (Chinese)Bupleurum\nA perennial growing  to 3 ft (1 m) high, with sickle-shaped leaves and clusters of small yellow flowers.\nBupleurum is commonly on sale in medicinal \nherb shops in China. It is widely taken as  a liver tonic.\nHabitat & Cultivation\nBupleurum grows in China and is \ncultivated throughout the central  \nand eastern parts of that country.  \nIt is also found in other parts of  \nAsia and in Europe. Bupleurum is propagated from seed in spring  \nor by root division in autumn and requires well-drained soil and plenty of sun. The root is unearthed  in spring and autumn.\nKey Constituents\n\u25a0 Triterpenoid saponins\u2014saikosides  \n (saikosaponins)\n\u25a0 Flavonoids\n\u25a0 Polysaccharides\nKey Actions\n\u25a0 Protects liver\n\u25a0 Anti-inflammatory\n\u25a0 Tonic\n\u25a0 Induces sweating\nResearch\n\u25a0 Saikosides Research in Japan from \nthe 1960s onward into the Bupleurum  \ngenus has revealed that the saikosides are potent medicines. They appear  to protect the liver from toxicity,  and strengthen liver function, even  in people with immune system disorders. Following this discovery, clinical trials during the 1980s in Japan showed that the root is effective in the treatment of hepatitis and other chronic liver problems. Saikosides also have antitumor activity. \n\u25a0 Anti-inflammatory The \nsaikosides stimulate the body\u2019s production of corticosteroids  \nas well as increasing their anti-inflammatory effect. \nTraditional  \n& Current Uses\n\u25a0 Ancient Chinese remedy \nBupleurum has been taken in China \nfor over 2,000 years as a liver tonic. It is traditionally believed to strengthen liver qi and to have a tonic action on the spleen and stomach. In Chinese medicine, bupleurum is used to treat \u201cdisharmony\u201d between the liver and the spleen, a condition that manifests itself in problems of the digestive system such as abdominal pain, bloating, nausea, and indigestion.\n\u25a0 Liver problems In common  \nwith milk thistle (Carduus marianus,  p. 75) and members of the Glycyrrhiza  \ngenus, for example licorice (G. glabra, p. 103), bupleurum is an excellent remedy for a poorly functioning  \nor compromised liver. Its anti-inflammatory action may contribute to its overall use in the treatment  \nof liver disease. \n\u25a0 Fever  In China, bupleurum is \ntaken to treat fevers, flu, and colds, especially where accompanied by a bitter taste in the mouth, irritability, and either vomiting and abdominal pain, or dizziness and vertigo. \n\u25a0 Modern Japanese remedy  \nThe traditional uses of bupleurum and scientific research accord so well that many Japanese doctors practic-ing conventional Western medicine Parts Used\nKey Preparations  \n& Their UsesRoot is harvested in spring and", "token_ids": [68, 336, 374, 832, 315, 279, 1455, 33647, 42393, 304, 7904, 323, 720, 74209, 80627, 292, 16088, 13, 23673, 82, 315, 279, 11141, 527, 1511, 311, 4322, 4787, 1778, 439, 51643, 11, 12208, 89, 9355, 11, 20335, 11, 323, 68132, 46313, 2191, 11, 1418, 841, 336, 5707, 706, 1027, 9435, 439, 264, 7013, 87942, 11, 311, 4322, 2010, 4859, 11, 323, 311, 19858, 19021, 6930, 436, 14380, 13, 8483, 15151, 430, 841, 336, 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51567, 198, 11874, 15499, 5552, 9606, 11, 2355, 33, 13, 272, 1466, 360, 460, 220, 323, 426, 13, 63034, 50848, 39260, 1174, 2355, 548, 1511, 304, 264, 4528, 1648, 311, 1048, 66852, 11, 2355, 8248, 6782, 2753, 17509, 5707, 323, 2355, 548, 539, 779, 7524, 13, 720, 1622, 76704, 84, 812, 198, 47774, 11119, 9187, 5707, 320, 16, 13, 20, 4235, 17, 13, 20, 34971, 2355, 2737, 281, 1130, 46696, 11, 11540, 26322, 11, 2355, 1891, 437, 15112, 337, 198, 47774, 46962, 764, 324, 32246, 198, 47774, 3061, 402, 263, 17390, 320, 67, 3614, 1083, 11, 55719, 258, 340, 47774, 386, 1791, 88076, 198, 1622, 27820, 198, 47774, 17229, 3367, 3276, 1082, 27330, 198, 47774, 7923, 554, 29150, 47774, 71872, 69733, 198, 47774, 549, 466, 483, 12936, 69733, 198, 85782, 612, 2355, 5520, 39923, 198, 47774, 46560, 40239, 220, 34378, 84, 374, 2355, 64, 8776, 40239, 315, 279, 112000, 17570, 720, 16455, 315, 4987, 10384, 13, 1102, 374, 1511, 439, 2355, 64, 4689, 12936, 69733, 323, 264, 1891, 554, 29150, 13, 720, 48686, 398, 82688, 11, 433, 374, 4529, 439, 264, 720, 7063, 1083, 1413, 11, 10695, 311, 48839, 6962, 720, 438, 14545, 1113, 13, 720, 47774, 23591, 11104, 5829, 220, 578, 39999, 720, 16514, 1176, 35990, 311, 13527, 304, 2355, 11128, 15, 323, 6244, 459, 4033, 16088, 720, 258, 220, 10828, 16, 11, 1694, 10212, 304, 279, 8013, 720, 3438, 72482, 454, 4748, 689, 220, 439, 459, 7524, 720, 1864, 9497, 369, 1054, 66, 599, 20000, 11, 53560, 40485, 11, 720, 77, 24453, 38090, 11, 323, 8415, 1138, 71, 315, 279, 62564, 2029, 720, 47774, 18766, 72735, 6514, 2355, 69424, 398, 12365, 11, 1048, 66852, 374, 1511, 3432, 720, 258, 11104, 51487, 16088, 369, 279, 720, 25030, 955, 315, 72735, 21859, 439, 2355, 258, 279, 220, 777, 339, 9478, 13, 1102, 374, 17037, 720, 24544, 17890, 369, 72735, 42929, 30020, 11, 720, 61917, 39858, 7524, 304, 97330, 30883, 720, 66, 599, 20000, 994, 11093, 449, 1023, 720, 1964, 1302, 1778, 439, 14095, 82, 34263, 320, 10120, 64, 296, 954, 1174, 2355, 79, 13, 220, 10559, 8, 323, 18169, 13154, 320, 12044, 13154, 355, 720, 3705, 359, 285, 1174, 281, 13, 220, 10697, 570, 350, 264, 2779, 15870, 11, 433, 720, 4919, 1520, 311, 5471, 65174, 8951, 720, 1073, 21249, 63581, 20000, 477, 53560, 40485, 13, 1102, 374, 720, 19171, 4529, 369, 463, 10079, 20000, 323, 6348, 23349, 720, 2067, 21473, 11, 3629, 304, 10824, 449, 720, 1964, 1302, 1778, 439, 577, 6723, 12, 1759, 72, 320, 1676, 302, 537, 1366, 88, 2353, 720, 84, 6723, 12, 1759, 72, 1174, 281, 13, 220, 8258, 8, 323, 14095, 82, 34263, 13, 578, 1401, 720, 3104, 75164, 1891, 437, 15112, 337, 706, 264, 720, 8747, 554, 29150, 1957, 11, 323, 1253, 28135, 720, 4711, 369, 279, 39999, 753, 3276, 1082, 27330, 720, 27153, 389, 279, 72735, 1887, 627, 47774, 480, 75030, 5848, 5829, 220, 34378, 84, 720, 13885, 7713, 477, 259, 7956, 554, 374, 5505, 304, 720, 83, 1244, 1392, 369, 63581, 20000, 323, 53560, 40485, 11, 720, 36046, 994, 814, 527, 5552, 311, 264, 34378, 84, 198, 32, 30773, 88, 14362, 392, 7982, 720, 998, 220, 5547, 53233, 226, 17, 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20000, 323, 1023, 30020, 315, 279, 72735, 42929, 13, 34378, 84, 720, 4752, 264, 16917, 35947, 55279, 323, 12945, 11, 56085, 720, 1073, 3776, 10004, 519, 719, 7633, 555, 1063, 439, 264, 21655, 720, 42967, 16392, 1563, 323, 83804, 94932, 627, 2078, 62, 17819, 12, 24508, 1596, 89, 42273, 613, 2629, 92169, 437, 1764, 29573, 67, 256, 220, 6028, 220, 1627, 14, 2437, 14, 845, 256, 220, 18, 25, 2970, 9012, 198, 5332, 198, 1622, 58041, 11012, 33, 6189, 122967, 46175, 1137, 198, 33, 6189, 122967, 46175, 1137, 6925, 13, 426, 13, 62195, 52719, 2473, 830, 337, 2411, 320, 6700, 114785, 340, 33, 6189, 122967, 11, 473, 548, 753, 6952, 19385, 11, 921, 2192, 22546, 320, 46023, 8, 33, 6189, 122967, 198, 32, 74718, 7982, 220, 311, 220, 18, 10702, 320, 16, 296, 8, 1579, 11, 449, 14363, 273, 35831, 11141, 323, 28066, 315, 2678, 14071, 19837, 627, 33, 6189, 122967, 374, 17037, 389, 6412, 304, 58041, 720, 1964, 65, 20021, 304, 5734, 13, 1102, 374, 13882, 4529, 439, 220, 264, 26587, 99305, 627, 39, 40027, 266, 612, 26676, 40227, 198, 33, 6189, 122967, 28815, 304, 5734, 323, 374, 720, 93113, 55786, 6957, 279, 8792, 2355, 438, 24024, 5596, 315, 430, 3224, 13, 2355, 2181, 374, 1101, 1766, 304, 1023, 5596, 315, 2355, 39563, 323, 304, 4606, 13, 426, 6189, 122967, 374, 86150, 505, 10533, 304, 10683, 2355, 269, 555, 3789, 13096, 304, 42774, 323, 7612, 1664, 19158, 2692, 17614, 323, 11510, 315, 7160, 13, 578, 3789, 374, 79675, 291, 220, 304, 10683, 323, 42774, 627, 1622, 76704, 84, 812, 198, 47774, 350, 2604, 2821, 590, 274, 10969, 1354, 2345, 9258, 1609, 437, 3422, 2355, 320, 9258, 1609, 437, 10969, 1354, 340, 47774, 3061, 402, 263, 17390, 198, 47774, 3735, 1065, 582, 1799, 3422, 198, 1622, 27820, 198, 47774, 34763, 82, 26587, 198, 47774, 23853, 67595, 198, 47774, 350, 14338, 198, 47774, 2314, 63371, 81366, 198, 28528, 198, 47774, 16233, 1609, 437, 3422, 8483, 304, 6457, 505, 720, 1820, 220, 5162, 15, 82, 79287, 1139, 279, 426, 6189, 122967, 2355, 106842, 706, 10675, 430, 279, 829, 1609, 437, 3422, 527, 36875, 39653, 13, 2435, 5101, 220, 311, 6144, 279, 26587, 505, 58011, 11, 220, 323, 20259, 26587, 734, 11, 1524, 220, 304, 1274, 449, 22852, 1887, 24673, 13, 23548, 420, 18841, 11, 14830, 19622, 2391, 279, 220, 3753, 15, 82, 304, 6457, 8710, 430, 279, 3789, 374, 7524, 304, 279, 6514, 315, 73975, 323, 1023, 21249, 26587, 5435, 13, 16233, 1609, 437, 3422, 1101, 617, 3276, 275, 69361, 5820, 13, 720, 47774, 23853, 67595, 578, 720, 9258, 1609, 437, 3422, 51077, 279, 2547, 753, 5788, 315, 23100, 292, 11975, 17390, 2355, 300, 1664, 439, 7859, 872, 7294, 67595, 2515, 13, 720, 85782, 2355, 5, 9303, 39923, 198, 47774, 38050, 8620, 40239, 720, 33, 6189, 122967, 706, 1027, 4529, 304, 5734, 720, 2000, 927, 220, 17, 11, 931, 1667, 439, 264, 26587, 99305, 13, 1102, 374, 36342, 11846, 311, 20259, 26587, 75205, 323, 311, 617, 264, 99305, 1957, 389, 279, 87450, 268, 323, 23152, 13, 763, 8620, 16088, 11, 293, 6189, 122967, 374, 1511, 311, 4322, 1054, 73933, 277, 65527, 863, 1990, 279, 26587, 323, 279, 87450, 268, 11, 264, 3044, 430, 84332, 5196, 304, 5435, 315, 279, 60071, 1887, 1778, 439, 57056, 6784, 11, 14545, 1113, 11, 61880, 11, 323, 1280, 15505, 290, 627, 47774, 22617, 5435, 763, 4279, 2355, 4291, 14403, 270, 29400, 320, 5889, 84, 355, 3678, 1122, 355, 11, 220, 281, 13, 220, 2075, 8, 323, 3697, 315, 279, 79183, 11377, 637, 71, 17528, 2355, 106842, 11, 369, 3187, 12553, 269, 560, 320, 38, 13, 2840, 45032, 11, 281, 13, 220, 6889, 705, 293, 6189, 122967, 374, 459, 9250, 40239, 369, 264, 31555, 31301, 2355, 269, 44500, 26587, 13, 11699, 7294, 67595, 1957, 1253, 17210, 311, 1202, 8244, 1005, 304, 279, 6514, 2355, 1073, 26587, 8624, 13, 720, 47774, 85001, 220, 763, 5734, 11, 293, 6189, 122967, 374, 720, 83261, 311, 4322, 1172, 3078, 11, 20236, 11, 323, 9439, 82, 11, 5423, 1405, 24895, 555, 264, 26242, 12945, 304, 279, 11013, 11, 30118, 2968, 11, 323, 3060, 63571, 323, 57056, 6784, 11, 477, 294, 97745, 323, 5309, 7992, 13, 720, 47774, 18766, 11002, 40239, 2355, 791, 8776, 5829, 315, 293, 6189, 122967, 323, 12624, 3495, 14902, 779, 1664, 430, 1690, 11002, 16410, 3856, 292, 85005, 21349, 11104, 16088, 27399, 12477, 198, 1622, 5075, 1768, 811, 2355, 5, 11205, 39923, 8605, 374, 67572, 304, 10683, 323], "source": "0xBreath/holistic-books"}
{"text": ", together with methylchavicol and other terpenes), furanocoumarins, flavonoids, fatty acids, phenylpropanoids, sterols, and proteins. Anethole has an observed estrogenic effect, and the seeds as a whole are mildly estrogenic. This effect may substantiate the herb\u2019s use as a stimulant of sexual drive and of breast-milk production.\nHistory & Folklore After examining the \nrecords of Cyprus hospital monastery, historians discovered that anise was used to treat plague  and cholera during the Ottoman Period  (1571\u20131878 ce).\nMedicinal Actions & Uses Anise seeds are \nknown for their ability to reduce gas and bloating, and to settle digestion. They are commonly given to infants and children to relieve colic, and to  \npeople of all ages to ease nausea and indigestion. Pimenta officinalis  \n(Myrtaceae)\nAllspice\nDescription Aromatic evergreen tree growing \nto 39 ft (12 m). Has leathery oblong leaves, clusters \nof small white flowers, and tiny green berries that turn brown as they become ripe.\nHabitat & Cultivation Allspice is native to the \nCaribbean and to Central and South America.  \nThe berries are gathered before they are fully  ripe because the volatile oil content reduces as they mature.\nParts Used Berries, leaves, essential oil.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   248 26/02/16   12:47 pm249 other medicinal plantsPiPer angustifoli a\nPinguicula vulgaris \n(Lentibulariaceae)\nButterwort\nDescription Insectivorous perennial growing  \nto 4 in (10 cm). Has fleshy leaves in a basal rosette \nand double-lipped, purple-blue flowers.\nHabitat & Cultivation Native to northern \nand western Europe, butterwort grows in moorland \nand on mountains. The leaves are gathered  \nin midsummer.\nParts Used Leaves.\nConstituents Butterwort contains mucilage, \ntannins, benzoic acid, cinnamic acid, and valeric  \nacid. Cinnamic acid has antispasmodic properties.\nHistory & Folklore Butterwort was much \nused in Welsh herbal medicine as a purgative.  \nIn Norway, the plant has been used to curdle \nreindeer milk, and medicinally, to treat wounds  \nand ringworm.\nMedicinal Actions & Uses Butterwort is  \nlittle employed in European herbal medicine  \ntoday. Its main use is as a cough remedy, with \nproperties similar to those of sundew ( Drosera \nrotundifolia, p. 203), another insect-eating plant. \nButterwort may be used to treat chronic and \nconvulsive coughs.\nRelated Species The similar P. grandiflora, \nnative to the Pyrenees, has been used to treat \nspasmodic coughs.\n QCaution T ake butterwort only under \nprofessional supervision.may be taken for asthma, bronchitis, and other \nrespiratory infections, and for digestive disorders \nsuch as gas. Scots pine branches and stems yield  \na thick resin, which is also antiseptic within the \nrespiratory tract. The seeds yield an essential oil \nwith diuretic and respiratory-stimulant properties.\nCautions Do not use Scots pine if prone to \nallergic skin reactions. Do not take the essential oil \ninternally except under professional supervision.Anise seeds\u2019 antispasmodic properties make  \nthem helpful in countering period pain, asthma, \nwhooping cough, and bronchitis. The seeds\u2019 \nexpectorant action justifies their use for these \nrespiratory ailments. Anise seeds are thought  \nto increase breast-milk production and may be \nbeneficial in treating impotence and frigidity. Anise \nessential oil is used for similar complaints, and is \nalso used externally to treat lice and scabies.\nResearch Anise essential oil has been shown to \nhave significant antifungal activity, including against \nCandida albicans.\nCautions Do not take anise essential oil  \ninternally except under professional supervision. \nDo not take anise during \npregnancy, except in amounts \nnormally used in cooking.\nSelf-help Uses Acidity & \nindigestion, p. 307; Digestive \nupsets, gas & colic, p. 318; \nStomach spasm, p. 305; Gas  \n& bloating, p. 306.\nAnise seeds, which \nbenefit digestion, are \nharvested when ripe \nin autumn.Scots pine leaves, seeds, and oil have a mildly antiseptic  \neffect within the respiratory and urinary tracts.\nSeedsPinus sylvestris (Pinaceae)\nScots Pine\nDescription Coniferous tree growing to  \n100 ft (30 m). Has reddish-brown bark, pairs of \nfine, needle-like leaves, yellowish buds in winter, \nand oval to conical cones.\nHabitat & Cultivation Native to mountainous \nregions of Europe and north and west Asia, Scots \npine is now found throughout the northern \nhemisphere. The leaves are gathered in summer. \nThe stems are usually harvested when the tree  \nis felled.\nParts Used Leaves, branches, stems, seeds, \nessential oil.\nConstituents The leaves of Scots pine contain \na volatile oil (consisting mainly of alpha-pinene), \nresin, and bitter principles.\nHistory & Folklore Pine oil is added to \ndisinfectants and other preparations. The distilled \nresin produces turpentine.\nMedicinal Actions & Uses Scots pine leaves, \ntaken internally, have a mildly antiseptic effect within \nthe chest, and may also be used for arthritic and \nrheumatic problems. Essential oil from the leaves Piper angustifolia (Piperaceae)\nMatico\nDescription Perennial shrub reaching 23 ft (7 m). \nHas deeply veined aromatic lance-shaped leaves, \nspikes of tiny yellow flowers, and small black fruit.\nHabitat & Cultivation Matico is native to \nmountainous regions of Bolivia, Peru, and Ecuador. \nIt is found in the wild and widely cultivated in these \nand other countries in tropical South America. The \nleaves are gathered throughout the year.\nParts Used Leaves.\nConstituents Matico contains a volatile oil \n(including camphor, borneol, and azulene), \nalkaloids, tannins, mucilage, and resins.\nHistory & Folklore Matico was and is  \nused by Andean and Amazonian people as a \nwound-healing remedy and urinary antiseptic. \nEuropean settlers learned of it in the19th century \nand it became an official drug in some South \nAmerican pharmacopoeias.\nMedicinal Actions & Uses Matico is an \naromatic stimulant, diuretic, and astringent used \nextensively for gastric and intestinal problems, \nincluding peptic ulcers, diarrhea and dysentery.  \nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   249 17/03/16   4:01 pm\n250\nother medicinal plantsPiP er betle\nIt is commonly used in South American herbal \nmedicine for internal bleeding, particularly within the digestive tract\u2014for example, rectal bleeding and hemorrhoids. It is also taken for bleeding in the urinary tract. Applied externally, a decoction  of matico makes a valuable remedy for minor wounds, sore and inflamed skin, and insect bites and stings. The decoction may also be used as either a mouthwash or a douche.\nPiper betle (Piperaceae)\nBetel\nDescription Slender climbing vine growing to  \n16 ft (5 m). Has heart-shaped leaves, tiny yellow-green flowers, and small spherical fruit.\nHabitat & Cultivation Betel is native to \nMalaysia and southern India. It is widely cultivated in much of southern Asia, East Africa and Madagascar, and the Caribbean. The leaves are gathered throughout the year and dried for extracts or  to use whole.Habitat & Cultivation Native to \nsouthwestern India, pepper is now cultivated in tropical areas around the world. The fruit is harvested from plants that are at least 3 years old. Green peppercorns are picked unripe and pickled,  \nblack peppercorns are picked unripe and dried,  \nred peppercorns are picked ripe and dried, and  \nwhite peppercorns are picked ripe and soaked  in water for 8 days before drying.the incidence of cancer of the mouth and tongue. Ironically, the habit of chewing betel leaves is now giving way in many regions to cigarette smoking.\nMedicinal Actions & Uses Betel leaves  \nare chiefly used as a gentle stimulant, since they apparently induce a mild sensation of well-being. They also affect the digestive system, stimulating salivary secretions, relieving flatulence, and preventing worm infestation. In many Asian traditions, including Ayurvedic medicine, betel leaves are thought to have aphrodisiac and nerve tonic properties. In Chinese herbal medicine,  betel root, leaves, and fruit are sometimes used  as a mild tonic and stomach-settling herb. The  root has been used with black pepper (P. nigrum,  below) or jequirity (Abrus precatorius, p. 158)  to produce sterility in women.\nCaution The observed increase in the occurrence \nof oral cancers in regular users makes it unwise to chew betel.\nParts Used Leaves, root, fruit", "token_ids": [11, 3871, 449, 79574, 331, 402, 27561, 323, 1023, 2024, 2821, 288, 705, 18742, 276, 511, 283, 5730, 1354, 11, 18779, 263, 17390, 11, 40085, 33969, 11, 14345, 4010, 782, 857, 17390, 11, 22562, 3145, 11, 323, 28896, 13, 1556, 774, 1286, 706, 459, 13468, 70180, 292, 2515, 11, 323, 279, 19595, 439, 264, 4459, 527, 76949, 70180, 292, 13, 1115, 2515, 1253, 11153, 6629, 279, 39999, 753, 1005, 439, 264, 12936, 69733, 315, 7392, 6678, 323, 315, 17659, 1474, 34263, 5788, 627, 13730, 612, 65337, 20763, 4740, 38936, 279, 720, 27295, 315, 57784, 8952, 85861, 11, 51801, 11352, 430, 459, 1082, 574, 1511, 311, 4322, 55537, 220, 323, 99740, 2473, 2391, 279, 70110, 26572, 220, 320, 10895, 16, 4235, 9674, 23, 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749, 352, 387, 4529, 369, 51643, 11, 31071, 331, 20000, 11, 323, 1023, 720, 417, 5682, 5382, 30020, 11, 323, 369, 60071, 24673, 720, 21470, 439, 6962, 13, 75367, 34697, 23962, 323, 44814, 7692, 2355, 64, 12314, 54614, 11, 902, 374, 1101, 3276, 1082, 27330, 2949, 279, 720, 417, 5682, 5382, 42929, 13, 578, 19595, 7692, 459, 7718, 5707, 720, 4291, 1891, 554, 29150, 323, 42631, 5594, 318, 69733, 6012, 627, 34, 2784, 919, 3234, 539, 1005, 75367, 34697, 422, 38097, 311, 720, 543, 75439, 6930, 25481, 13, 3234, 539, 1935, 279, 7718, 5707, 720, 56544, 750, 3734, 1234, 6721, 38217, 8794, 1082, 19595, 529, 3276, 13391, 300, 2658, 292, 6012, 1304, 2355, 49818, 11190, 304, 1797, 4776, 4261, 6784, 11, 51643, 11, 720, 14965, 34807, 40700, 11, 323, 31071, 331, 20000, 13, 578, 19595, 529, 720, 17557, 269, 519, 1957, 1120, 9803, 872, 1005, 369, 1521, 720, 417, 5682, 5382, 82907, 13, 1556, 1082, 19595, 527, 3463, 2355, 998, 5376, 17659, 1474, 34263, 5788, 323, 1253, 387, 720, 68244, 7235, 304, 27723, 3242, 98660, 323, 1448, 343, 19025, 13, 1556, 1082, 720, 49582, 5707, 374, 1511, 369, 4528, 21859, 11, 323, 374, 720, 19171, 1511, 69442, 311, 4322, 326, 560, 323, 1156, 98141, 627, 28528, 1556, 1082, 7718, 5707, 706, 1027, 6982, 311, 720, 19553, 5199, 3276, 333, 58267, 5820, 11, 2737, 2403, 720, 34, 4654, 64, 82698, 38473, 627, 34, 2784, 919, 3234, 539, 1935, 459, 1082, 7718, 5707, 2355, 56544, 750, 3734, 1234, 6721, 38217, 13, 720, 5519, 539, 1935, 459, 1082, 2391, 720, 30585, 77, 6709, 11, 3734, 304, 15055, 720, 86336, 1511, 304, 17677, 627, 12363, 50570, 39923, 6515, 19025, 612, 720, 485, 15505, 290, 1174, 281, 13, 220, 14777, 26, 54389, 535, 720, 455, 5022, 11, 6962, 612, 1400, 292, 1174, 281, 13, 220, 17592, 26, 720, 626, 316, 613, 993, 10753, 1174, 281, 13, 220, 13364, 26, 21523, 2355, 5, 14545, 1113, 1174, 281, 13, 220, 12879, 627, 2127, 1082, 19595, 11, 902, 720, 68244, 275, 74502, 11, 527, 720, 13279, 7164, 291, 994, 57796, 720, 258, 42774, 18832, 2469, 34697, 11141, 11, 19595, 11, 323, 5707, 617, 264, 76949, 3276, 1082, 27330, 2355, 27153, 2949, 279, 42631, 323, 72735, 490, 11613, 627, 1542, 6910, 20452, 355, 274, 4010, 7164, 6091, 320, 20452, 114785, 340, 3407, 2469, 42609, 198, 5116, 1221, 11691, 788, 5021, 7982, 311, 2355, 1041, 10702, 320, 966, 296, 570, 11697, 63244, 819, 1481, 4935, 54842, 11, 13840, 315, 720, 63157, 11, 31409, 12970, 11141, 11, 14071, 819, 68543, 304, 12688, 11, 720, 438, 61137, 311, 390, 950, 87992, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 16700, 788, 720, 58808, 315, 4606, 323, 10411, 323, 9909, 13936, 11, 75367, 720, 39138, 374, 1457, 1766, 6957, 279, 18671, 720, 30132, 47894, 13, 578, 11141, 527, 20802, 304, 7474, 13, 720, 791, 44814, 527, 6118, 67572, 994, 279, 5021, 2355, 285, 282, 15556, 627, 30021, 12477, 78614, 11, 23962, 11, 44814, 11, 19595, 11, 720, 49582, 5707, 627, 1128, 3781, 84, 812, 578, 11141, 315, 75367, 34697, 6782, 720, 64, 17509, 5707, 320, 6387, 11330, 14918, 315, 8451, 75543, 1994, 705, 720, 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62, 6899, 58925, 1117, 278, 20708, 1117, 566, 4903, 29573, 67, 256, 220, 14735, 220, 1114, 14, 2839, 14, 845, 256, 220, 19, 25, 1721, 9012, 198, 5154, 198, 1605, 58041, 11012, 35867, 47, 2781, 1297, 273, 198, 2181, 374, 17037, 1511, 304, 4987, 3778, 51487, 720, 83543, 369, 5419, 35763, 11, 8104, 2949, 279, 60071, 42929, 72318, 3187, 11, 7763, 278, 35763, 323, 71417, 17390, 13, 1102, 374, 1101, 4529, 369, 35763, 304, 279, 72735, 42929, 13, 43608, 69442, 11, 264, 68652, 407, 220, 315, 296, 780, 78, 3727, 264, 15525, 40239, 369, 9099, 34254, 11, 36366, 323, 4704, 3690, 6930, 11, 323, 27080, 49433, 323, 357, 826, 13, 578, 68652, 407, 1253, 1101, 387, 1511, 439, 3060, 264, 11013, 70545, 477, 264, 85453, 627, 47, 13154, 1297, 273, 320, 47, 13154, 114785, 340, 57299, 301, 198, 5116, 6995, 1693, 30608, 30050, 7982, 311, 2355, 845, 10702, 320, 20, 296, 570, 11697, 4851, 35831, 11141, 11, 13987, 14071, 39368, 19837, 11, 323, 2678, 65251, 14098, 627, 39, 40027, 266, 612, 26676, 40227, 13315, 301, 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627, 30021, 12477, 78614, 11, 3789, 11, 14098], "source": "0xBreath/holistic-books"}
{"text": " adequate \nhydrochloric acid and enzymes are taken. \nThere are two methods which people find suitable fo r preparing liver: \n1.  The liver can be sliced about \u00bc inch thick, placed on a cookie sheet, and frozen. After it \nis frozen, it can be cut into \u00bc inch cubes. One can  then use plastic sandwich bags, putting \n3 to 6 tablespoons of frozen cubed liver in each ba g and storing them in the freezer for \ndaily eating. This frozen liver may be chewed or sw allowed whole, followed by a sip of \njuice if desired. Some prefer to allow the liver to  thaw and then to place a spoonful at a \ntime in the mouth and chew it or swallow it whole w ith a sip of juice.  \n2.  Liver may be placed in the blender with carrot, pin eapple, or tomato juice (and seasoning \nof one\u2019s preference if desired), blended, strained to remove the fiber if preferred, and \nused as a morning \"pep-up\" drink.  \nMeat (Cooked and Commercially Produced)  \nThe cancer patient will want to give up cooked and commercially produced meat such as beef, \npork, lamb and fowl immediately (except for raw liv er \u2014 see above). Cooked meat is harmful \nfor the cancer patient, as the very same enzymes us ed in its digestion are needed for fighting and \ndigesting the cancer. All natural, self-made enzyme s your body can produce should be used to \nfight the cancer. Commercial meat should be avoided  for another reason; it has a high female sex \nhormone content. For commercial reasons most animal s, especially beef and fowl produced in \nthe United States have been fed large quantities of  hormones. Since an overabundance of female \nsex hormones initiate cancer, meat of this type sho uld be excluded from the cancer patient\u2019s diet.  \nAfter being on Metabolic Medicine\u2019s Cancer Cure Die t for 9 to 12 months, when the tumors are \nunder control, one may gradually resume consumption  of meat as long as one\u2019s metabolic type \nrequires it (see Chapter VIII, Metabolic Typing \u2014 D iscovering Your Personal Nutritional \nNeeds) and adequate enzymes and hydrochloric acid a re taken to digest it. \nIf and when one does go back to eating meat, it wil l be extremely wise to make every effort to \nfind a source that can provide meat, which has been  produced without chemical feed, hormones, \nantibiotics, and pesticide residues.  Protein After 6 Months On Cancer Diet  \nAfter the first six months on Metabolic Medicine\u2019s Cancer Cure Diet the cancer patient must \nincrease the quantity of protein in his diet. At th is time not less than sixty grams of protein daily \nshould be included in the diet. You should, of cour se, continue all the above approved protein, \nbut now you may include (or increase) such proteins  as those found in deep sea fish, all forms of \nseeds, nuts (except peanuts), nut butters, whole gr ains, whole grain breads, and homemade, raw \n(unpasteurized) goats\u2019 milk yogurt and/or buttermil k.   \nSeeds and Sprouts  \nRaw seeds and sprouts are good foods for cancer pat ients, and may be eaten after 1:00 p.m. We \nfreely use brown sesame, sunflower and pumpkinseeds. Many people enjoy sprouted seeds, such \nas alfalfa and mung beans, buckwheat, wheat and soy beans. \nThe most \"living foods\" are sprouted seeds. When se eds are soaked in water, their protective \nenzyme inhibitors are removed and the enzymes, whic h have been \"asleep,\" become active, and \nin three days the nutritional values of the seeds a re increased tremendously. The seeds also \nbecome much easier to digest. \nFor the best in nutrition, be sure to eat your spro uts raw. Eat as many as you desire.   \nBeans  \nDry beans of all types are a good source of food fo r the cancer patient, and may be used two or \nthree times a week at anytime of the day. The best way we\u2019ve found to prepare them is to cook \nthem at a temperature of 200\u00ba F. We place two cups of dried beans (washed) in a bean pot to \nwhich we add five cups of RO filtered or distilled water, five garlic cloves, two tablespoons of \nolive oil, 1 teaspoon of sea salt or kelp, and 1/8 teaspoon of cayenne pepper. We place the pot, \n(covered), in an oven overnight at 200\u00ba F.   \nVegetable Juice and Fruit Juice (Phase Two) \nVegetable Juices (Fresh and Raw)  \nThe second most important phase of our cancer diet is that of fresh raw juices. At least one quart \nof carrot and one pint of celery juice should be ta ken each day. As much other fresh raw \nvegetable juice in volume may be taken as desired. One should consider alfalfa, beet, cabbage, \ncucumber, dandelion, endive, lettuce, parsley, pota to, spinach, and turnip juice. Vegetable juices \nare the builders of the body. Juice is better than the whole vegetable because so much energy is \nused to digest the whole vegetable. Juice has a pro per balance of vitamins and minerals in a \nconcentrated solution. We recommend that the juice be made fresh and used immediately.   \nFruit and Fruit Juices (Fresh and Raw)  Fresh raw fruit and fruit juices are the cleansers of the body. The cancer patient may eat as much \nas desired of fresh raw fruit or fresh fruit juices. Small amounts of dried unsulfered fruit may \nalso be taken.  \nFresh Fruit Salads and Raw Vegetable Salads  \nThe cancer patient may eat, in addition to his fres h raw vegetable and fruit juices, all the fresh \nfruit and fresh raw salad he or she can hold. These  are good for lunch or dinner meals. The body \nneeds bulk, as it is necessary to keep the digestiv e tract in good working order. For at least the \nfirst eight months on Metabolic Medicine\u2019s Cancer C ure Diet, lemon should be used in \npreference to vinegar on salads. Unrefined, organic  flaxseed oil may be used as salad dressing \n(see page 24, Formula F). Dr. N.W. Walker\u2019s books, Fresh Vegetable and Fruit Juices  and Diet \nand Salad Suggestions,  are recommended reading for every cancer patient. \nWhole Grain Cereal (Phase Three)  \nWe have found that it is desirable in building the body to eat a mixture of raw whole grain \ncereals for breakfast each morning. \nMix together well in a large container one pound of  each of the grains and nuts below. Store in \nrefrigerator (if too large a quantity is mixed it w ill keep in a cool, dark pantry). \nMulti-Grain Porridge  \nObjective: to obtain as many different nutrients as possible f rom as many different seed and \ngrain gene pools as possible from as many different  sources (fields) as possible.   \nContents  by equal weight of Organic: \nAmaranth Pumpkin Seeds \nBarley Rice, Brown long grain \nBarley Flakes Rice, Brown short grain \nBuckwheat Groats Rye Berries \nCorn Meal Blue Spelt Berries \nCorn Meal Yellow Sunflower seeds \nKamut Triticale Flakes \nMillet Wheat, Hard Red Spring \nOat Groats Wheat, Soft Pastry  \nAdding Almonds, English Walnuts and Bananas makes a  complete tasty meal.   \nDirections  \nDaily at bedtime: A.  Grind 1/3 Cup porridge grains in seed mill.  \nB.  Add 1 Cup boiling water. Stir well.  \nC.  Let soak at room temperature overnight.  \nD.  For breakfast add fruit, concentrated fruit juice and/or unheated honey to taste. \nHot Porridge  \nAfter two years this porridge may be cooked as in o atmeal or other grains \u2014 best in double \nboiler or on low heat. \nFlax Seed Oil (Phase Four)  \nTake two tablespoons per day of unrefined, fresh fl axseed oil for the first month of Metabolic \nMedicine\u2019s Cancer Cure Program, and one tablespoon per day from the second month of the \nprogram to completion. (Formula F provides Essentia l Fatty Acids \u2014 Essential Fatty Acids must \nbe provided in the diet, as the human body cannot m ake them.) \nJohanna Budwig, a German researcher, did the lion\u2019s  share of the early work on flax oil and its \ntherapeutic uses in the early 1950s. Blood samples from healthy and sick people were \nsystematically analyzed, and the findings tabulated. According to her, blood samples from \npeople with cancer, diabetes, and some kinds of liv er disease consistently lacked Essential Fatty \nAcids (EFAs). She claims that blood from people wit h other diseases did not show this severe \ndeficiency and that healthy people\u2019s blood always c ontained EFAs. If cancer is a deficiency \ndisease brought on by lack of EFAs, she reasoned, a  diet high in EFAs should alleviate at least \nsome of the cancer patients\u2019 problems.  \nUnrefined Flaxseed oil, in practice, inhibits tumor  growth and is useful in the natural treatment \nof cancer. EFAs, from refined oil, on the other han d, help promote tumor growth (due to trans-\nfats present in all  American commercial vegetable oil). All  oils except unrefined, fresh olive and \nflaxseed oil are forbidden on Metabolic Medicine\u2019s Cancer", "token_ids": [26613, 720, 67229, 72967, 292, 13935, 323, 56067, 527, 4529, 13, 720, 3947, 527, 1403, 5528, 902, 1274, 1505, 14791, 12018, 436, 20646, 26587, 25, 720, 16, 13, 220, 578, 26587, 649, 387, 48715, 922, 220, 42973, 17560, 12314, 11, 9277, 389, 264, 12829, 11071, 11, 323, 20268, 13, 4740, 433, 720, 285, 20268, 11, 433, 649, 387, 4018, 1139, 220, 42973, 17560, 55204, 13, 3861, 649, 220, 1243, 1005, 12466, 28974, 18381, 11, 10917, 720, 18, 311, 220, 21, 56588, 315, 20268, 19250, 291, 26587, 304, 1855, 13081, 342, 323, 28672, 1124, 304, 279, 50685, 369, 720, 49174, 12459, 13, 1115, 20268, 26587, 1253, 387, 37433, 291, 477, 2064, 5535, 4459, 11, 8272, 555, 264, 47715, 315, 720, 8783, 560, 422, 12974, 13, 4427, 10932, 311, 2187, 279, 26587, 311, 220, 86478, 323, 1243, 311, 2035, 264, 46605, 1285, 520, 264, 720, 1712, 304, 279, 11013, 323, 37433, 433, 477, 42276, 433, 4459, 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{"text": " we would lead.  \nSo... our last lesson in part 1  of this book, together with a dialogue to illustrate it, is \nnext. If you\u2019d like to take a little rest first,  this would be a great time to  \nPut the book down and rest your mind for a bit  \nIf you\u2019re ready to go on, drop down to...  \nTHE FINAL LESSON:  \nYOUR MAGNIFICENT BRAIN  \nThe tool of the mind is the brain. This magnificent instrument has developed in stages, \nthro ugh the process of evolution. First we had a Reptilian Brain. Then the evolution of the \nspecies produced a Mammalian Brain, stacked on top of that. Finally, we evolved the \nHuman Brain.  \n(I want to acknowledge here that I owe much of what I am now sharing wi th you to the \ngenius and insight of Dr. Ilchi Lee, a Korean master whose several books on the human \nbrain are highly recommended.)  \nA reptile does not make value judgments. It does not take in data from the present \nmoment, match it with data from similar mo ments, analyze the data to see how it \ncompares, and make a decision on how to respond based on its assessment of relative \nvalues. A reptile responds to everything instinctively. Its information is cellular. It is \ninherited. Its response will therefore be i dentical from one encounter to the next, given \nsimilar exterior stimuli, changing only over centuries as evolution demands. This \ninstinctive reaction is instantaneous, and all snakes of identical species react identically to \nidentical stimuli.  The human mi nd works instantaneously, too, but it performs many more functions in \nthe same infinitesimal amount of time, because our brains have evolved to a much higher \nlevel of functionality. Our brains also hold specific data that is exclusive to us. No one else \non earth  has a mind like yours. So it is that all humans, while also members of the same \nspecies, do not react identically to the same stimuli.  \nA snake does not experience anger. Did you know that? You can\u2019t make a snake \u201cmad.\u201d \nYou can\u2019t make a snake \u201chappy, \u201d either. A snake is simply in an eternal state of being what \nit is. A snake. It has, in this sense, completed its evolutionary journey and is now \nexperiencing Being in Fullness.  \nHumans are on the same Journey to Fullness, yet we have not completed our tre k. We \nhave not come to the end of our evolutionary process.  \nI should acknowledge that this is a subject of some controversy. There are those \nanthropologists who believe that we have  completed our evolutionary journey. They argue \nthat humans have evolved as  far as they are going to.  \nIn fact, this is the prevailing  idea among the world\u2019s preeminent biologists. Discover  \nmagazine tells us so in a cover story in March 2009 by contributing editor Kathleen \nMcAuliffe, winner of a 2009 Alicia Patterson Journalism Fe llowship to continue her \nresearch into human evolution from the Stone Age to the present. \u201cThis view has become so \nentrenched that it is practically doctrine,\u201d McAuliffe reports.  \nYet she also says that now there is some significant disagreement from some s ignificant \nsources. She informs us that a team of researchers is now suggesting that \u201cover the past \n10,000 years, human evolution has occurred a hundred times more quickly than in any \nperiod in our species\u2019 history.\u201d  \nThis lines up perfectly with my own obs ervation that change is increasing exponentially \non our planet. There are a lot of reasons for this, including the increase in the speed with \nwhich we communicate that I have mentioned here, and McAuliffe\u2019s deeply insightful \narticle offers some additional fascinating hypotheses ( Are We Still Evolving?, March 2009, \nDiscover).  \nSo it is my hypothesis that humans are still seeking to fully be who they are. I observe \nmyself and I observe humanity and it feels as if we are not even halfway to that goal. Or to \nput it another way, we don\u2019t know the half of it. This idea can be depressing or exhilarating, \ndepending on how you look at it. (The same is true, by the way, of all of life.)  \nI, for one, am exhilarated. As magnificent as we humans are, we have halfway more t o \ngo! The potential of tomorrow stretches as far as our vision can carry us... and way, way \nbeyond. But... enough of my waxing philosophic. Let\u2019s get back to our explanation of the \nbrain....  \nA lion, as opposed to a snake, has a Mammalian Brain. It  can, and does, experience anger. \n(Don\u2019t test this theory. I promise you, it\u2019s accurate.) But a lion does not make a judgment \nabout these things. \u201cWas my anger justified? Was it righteous or misplaced? Was it perfect \nor overblown? Should I get angry at tha t level in the future? What will the other lions \nthink?\u201d Lions don\u2019t ask themselves such questions.  \nA human has a brain developed to the third level. A human takes in data, compares it to \nother data, organizes ways of responding to that data, weighs all th e options, analyzes the possible and probable outcomes attached to each option, makes a judgment about the best \nof those outcomes, and tells the body how to respond. All in one /one -millionth of a second.  \nPretty incredible, eh? Yet even with all this magni ficent computing equipment housed in \nyour skull, the response your mind selects may have nothing to do with the moment at hand. \nNow isn\u2019t that  cute....  \nThe problem is that many humans have not learned yet to use all the faculties of the \nmind \u2014including t he ability to consider information not contained in any prior data \u2014to \nproduce their response to any given situation. Much less have they considered using the \nexact same mechanism, the human brain, to create  conditions that they prefer, rather than \nendure c onditions they encounter.  \nAll that most of our poor minds do is bring up memories and sub -memories from our \nrecent (this lifetime) and distant (evolutionary lifeline) past. It dumps these data into our \nNow and simultaneously projects them onto our Future.  \nThis lightning -quick process creates energy in a form that we call \u201cthought\u201d and sends it \ninto motion. I formulate this phenomenon as: E+motion. For the purposes of this discussion \nI call it, simply, emotion.  \nThis is the creative force of the universe.  \nI think I need to say that again.  \nThis is the creative force of the universe. That it why it is so sad that so many people think \nthat emotions are things over which they have no control. In fact, it is as I said earlier: \nemotions are chosen. The mind decides  to feel a certain way. Emotions are an Act of Will. \nOnly when we understand this can we do as I have described... use emotion to create \nconditions we prefer, rather than simply react to conditions we endure. (More on this \u2014\nmuch  more \u2014in part 2  of this discussion.)  \nWe\u2019ve already explored at length how to change your emotion. A simple recap: change \nthe thought that sponsors it. To do that, change the truth that sponsors the thought. To do \nthat, use your mind to it s fullest potential in the moments immediately after any given \nevent. Search beyond your Data Bank to create a basis for your truth. (Again, that is what \npart 2  of this book is all about.)  \nI have gone deeply into the Mechanics of the Mind here in order to give you a real basis \nfor understanding how to use them to go beyond them.  \nCan you see now more clearly that this is all that the lady in the workshop did? She did it \nrather quickly, too, with just the tiniest facilitation. Fur thermore, she agreed that she could \nprobably do this in the future on her own, without prompting or help of any kind \u2014because \nshe suddenly saw what she had been doing. She consciously watched herself pouring what \nshe judged to be a bad past into the present, projecting a memory of her father all over it.  \nIn seeing this, she was doing what spiritual teacher Mary O\u2019Malley and others call \n\u201cbearing witness.\u201d Workshop Lady witnessed what she was creating in her mind and \nsimply made a new choice about that. Now sh e doesn\u2019t have to do that anymore.  \nThe process I\u2019ve been describing is about moving to a new thought. And so it\u2019s perfect \nthat the work that I and others like Eckhart Tolle and Mary O\u2019Malley do in the world is \nsometimes described as being part of the New T hought Movement. It is about raising consciousness, or elevating awareness, from Imagined Truth to Apparent Truth, producing \nan experience that jumps from Distorted Reality to Observed Reality.  \nIt was quite apparent to my workshop participant, as soon as s he stopped to think about \nit, that I would never harm her in any way, and that I was not her father. All she had to do to \nnotice this was look at things more closely, and not simply accept her mind\u2019s first message \nabout all that. 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{"text": " or the dread o f death.\nUpgrading virtual reality is the story of modern technological\ncivilization. (Just as the discovery of new means of mechanized\ndeath is  a downgrade of virt ual reality.) Suffering retains its grip\nbecause we want to cling to g ood experiences and the memory of\nbetter days. As long as youth, health, and happiness are rooted in\ntime, with good times being preferable to bad times, the re is no\nescape from suffering. Clinging to virtual reality means that\nsuffering is part of the construct.\nWhen y ou wak e up, you don \u2019t try to cling or grasp. You don\u2019t\nstore up good memories and push down bad ones. There  is only\nbeing here now. In the now there is nothing to hold and grasp,\nnothing to cling to. By no lo nger clinging, you have cut off your\nconnection to virtual reality. Then suffering no longer clings to\nyou.For Today\nWhen s omebody tells you to let go and stop holding on, does\nthat advice really help? The most stubborn resentments, affronts,\nhurts, and anger are holding on to you, not the other way around.\nNo one wakes up after a bitter divorce, losing a job, or being\nbetrayed by a friend, thinking, \u201cNow I\u2019ve got something I really\nwant to  hold on to.\u201d Instead, the anger and resentment come back\nof th eir own accord, and they  last as long as they decide to last, not\nas long you want them to last.\nWhat y ou are actually clingin g to isn\u2019t bad memories, neg ative\nemotions, old grudges, and hurt feelings. You are holding on to\nvirtual reality. By waking up, you let go of your allegiance to it, and\nthen the bad stuff stops clinging to you. Think about something\nthat ma kes you really angry or resentful. When you have it in\nmind, let go. You won\u2019t be able to, not when it is still clinging to\nyou. In reality,  you are where you are. This place is filled with bad\nthings that once happened, hurts and resentments that are in\nvarious stages: clinging tight ly, starting to let go, or almost faded\nto noth ing. Virtual reality is set up so that, wherever you are,\nexperience clings like barnac les to a ship\u2019s hull. Seeing this gives\nyou a sense of detachment, which is a sign that you are waking up.\nYOUR EXPERIENCE:\n \n \n \n DAY 27\n \nSuffering comes to an end when we no longer fear\nimpermanence. As long as we have a stake in the illusion,\nwe will suffer.\nChildren are eager to explore the world, and they love how\neverything is changing. But at the same time a child wants the\nsecurity and safety of hom e. This balance becomes harder to\nmaintain as an adult. Change becomes threatening when there\u2019s\nno one at home to promise s afety and security. One way to hold\nanxiety at bay is to pretend t hat \u201cI,\u201d the ego-personality, is stable\nand reliable. \u201cI\u201d has a stake i n the world, something to maintain.\nThe ego  builds itself up by every kind of clinging\u2014to pleasure,\nfantasy, wishful thinking, outworn conditioning, old memories,\nand false beliefs.\nAll t hose things are imperma nent, so it doesn\u2019t work to build a\nself wit h them as a foundation. Fear of change departs only when\nyou base your life on the true  self. As you wake up, the transition\nfrom ego to true self happens naturally.\nFor Today\nThe bes t way to feel safe is when you take safety for gra nted\nwithout worryi ng about it. Consider the commercials you see on\ntelevision for life insurance, pharmaceuticals, retirement homes,\nand burglar alarms. They offe r reassurance by first bringing up the\nfear tha t you are not secure a nd safe. The tactic works bec ause we\ndon\u2019t really take our personal security for granted\u2014we push\nanxiety out of sight instead.\nTo feel how real, unshakable security feels, stop reading for a\nsecond. Then start reading again, and stop again. In the pausebetween readin g these words, you took for granted that yo u know\nhow to read. T here\u2019s no underlying anxiety about this\u2014yo u know\nit for certain\u2014and the same is true for dozens of things you know\nhow to do. Thi s is how it feels when you are truly secure  without\nhiding f rom underlying anxie ty. When you wake up, you will take\nfor gran ted tha t you have alw ays existed and always will. On that\nbasis, you are a gain like a child, free to explore the world and safe\nfrom fear because you are at home always, inside yourself.\nYOUR EXPERIENCE:\n \n \n \n DAY 28\n \nFreedom is the natural state of existence, knowing that we\nare aware here and now.\nVirtual reality isn\u2019t reliable when it comes to lasting happi ness,\nsecurity, fulfillment, love, and other things we cherish. Some\npeople enjoy very few of those things, and even when we get more\nthan our fair sh are, we fear p ossible loss. It is a bad deal to rely on\nwhat is unreliable. You would n\u2019t take a job from an employer who\nsays that he w ill toss a coin every day to determine if you  stay or\nget fired. But we cling to vir tual reality with no guarantees that\nthings w ill work out. This is a form of bondage\u2014the wor st form,\nsince the widely held belief is that there\u2019s no alternative.\nReal freedom isn\u2019t something  you struggle to achieve, hope for,\nand fee l unlike ly to win. Free dom is our natural state if we don\u2019t\nimprison ourselves. On waking up, you no longer feel bound to\nvirtual reality. Mental constructs lose their grip and eventually\nfade away entirely. Being her e now is the same as total freedom,\nbecause the now is gone before anything can lay claim to y ou. You\nexist and you are aware\u2014that\u2019s enough to set you free.\nFor Today\nAll of us have our own version of what it feels like to be fre e and\nits opp osite, what it feels like to be trapped, hemmed in, and\nsuffocated. Yet  these concepts disguise the reality, which is that\nour sense of freedom is al ways bound up with its o pposite.\nRetirement frees us from the demands of work; having the\nchildren go off to college frees us from having them under our\nroof. But our freedom is constrained by having a job and becoming\na parent in the first place.True fre edom isn\u2019t bound up with its opposite. To prove this to\nyourself, think  for a moment and describe what you were doing at\n7:37 last Tuesday evening. What thoughts were in you r head?\nWhat words did you say? Even if something memorable sticks\nwith you from last Tuesday, it takes an effort to recall it. You are\nfree fr om 7:37 last Tuesday evening because there  is no\nattachment to it. A moment of now has fled and gone. The\nmoment when you started to read this lesson has fled and gone.\nYour re lationship to the now is to experience it, extract what it has\nto give, and move on. This is the state of nondoing and\nnonclinging, which dawns as your natural state when you wake up.\nYOUR EXPERIENCE:\n \n \n \n DAY 29\n \nKnowing ourselves as timeless beings, we can live\nconsciously. We can be what we really are\u2014a species of\nconsciousness creating the human universe.\n\u201cI,\u201d the ego-personality, grapples with the stuff of creation\nevery day, turning new idea s into reality. We call this progress,\nand it is\u2014of a sort. The ideas we turn into reality have an agenda\nand a past. The y crop up in a context that accepts or rejec ts them.\nThe con ditioned mind has no choice but to respond to all kinds of\nexternal limita tions. Once a wish, hope, or dream manages to turn\ninto rea lity, we cling to wh at we have created. We ignore the\ninevitable ruin  of all things\u2014one day the things we\u2019ve built will be\nrelics like the Parthenon or the Egyptian pyramids.\nCreation that is lasting must be built upon the timeless. That\u2019s\nnot possible with physical things, and since physical objects\nrepresent ideas, even ideas cannot truly last in the face of the\nravages of time. In the timeless, what lasts isn\u2019t an idea or a thing\nbut creativity itself. The \u201cstuff\u201d of creation is our own awareness\nand its infinite  capacity to cre ate. By waking up, you creat e on the\nbasis of  being a creator, not o n the ideas and things that surround\nyou. Yo u are beyond things and ideas, a conscious being of\ntimeless dimension.\nFor Today\nTimeless  i s a concept that feels very fa r removed from daily life,\nbut it comes c loser when you realize what time is. Time is the\nprocess of creation and destruction. Therefore, if you don\u2019t\nidentify with creation and de struction, you stand in the timeless.\nYou have a cho ice to shift you r allegiance to the timeless w heneveryou wan t. Stop  for a moment  to look around the room. 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{"text": "thought:\n\tThere\u2019s\ta\tpart\tof\tme\tthat\tcan\u2019t\twait\tto\tbreak\tout\tinto\ta\tnew\nway\tof\tlife.\tI\tshould\tgive\tit\ta\tchance.\tThe\tonly\treason\tI\tneed\tis\tthat\tthis\tis\twhat\tIwant.\nWarning:\n\tI\tdon\u2019t\twant\tto\tstick\tout\tfrom\tthe\tcrowd.\tSociety\twill\tlook\ton\tme\nas\tabnormal.\nNew\tthought\n\tNo\tone\telse\tneeds\tto\tknow\tabout\twhat\u2019s\tgoing\ton\tinside\tme.\nThis\tis\tsomething\tjust\tfor\tme,\tsomething\tI\tentirely\town.\nThese\tnew\tthoughts\taren\u2019t\tjust\treassurances.\tThey\tput\tyou\tin\tcontact\twith\nyour\ttrue\tself,\twhich\tis\twhat\topening\tthe\tdoor\tactually\tmeans.\tRadical\tBeauty\tis\nabout\tseeing\tyourself\tin\tthe\tlight,\twhich\tis\twhere\tall\tpositive\tthoughts\toriginate.\nSpirit\thas\tnever\tforgotten\thow\tbeautiful\tyou\tare\tand\talways\thave\tbeen.S\nTAGE\t3:\tDEDICATION\tTO\tTHE\tPATH\nNow\tthat\tyou\thave\topened\tthe\tdoor,\tlove\tand\tbeauty\tcall\tout.\tYou\tfind\tthem\tin\nthe\tmost\tunexpected\tplaces.\tAt\tthis\tpoint,\tit\u2019s\tonly\tnatural\tto\tdesire\ta\tcomplete\nshift\tin\tyour\tlife,\tnothing\tless\tthan\ttransformation.\tAs\tRadical\tBeauty\tunfolds,\nwe\tpromise\tthat\ttransformation\tis\tpossible,\tsimply\tbecause\tthe\tmost\tnatural\nway\tto\tlive\tis\tfrom\tthe\tlevel\tof\tthe\ttrue\tself.\tIt\tputs\tbeauty,\tgrace,\tand\tlove\ntogether\tin\tone\tplace\tas\ta\tnormal\tway\tof\tlife.\tThe\tpath\tlies\tbefore\tyou.\tSo\twhat\ncomes\tnext?\tYou\tdedicate\tyourself\tto\treaching\tyour\tgoal.\tThis\tis\ta\tdedication\nthat\tyou\trenew\tevery\tday.\tYet\tas\twe\tall\tknow,\tit\u2019s\teasy\tfor\tthe\tday\tto\trun\taway\nwith\tus,\tbecause\tour\ttime\tis\talready\tdedicated\tto\twork,\tfamily,\terrands,\tand\nunexpected\tduties\tand\tdemands\tthat\teat\tup\tthe\tclock.\nFortunately,\tyou\tdon\u2019t\thave\tto\tset\taside\tyour\tdaily\tlife\tto\tbe\tspiritually\ndedicated.\tWe\tdo\trecommend\tone\timportant\tchange,\twhich\tis\tto\tmeditate\ttwice\na\tday\tfor\t10\tto\t15\tminutes\t(or\tlonger).\tYou\tprobably\thave\tan\topinion\tabout\nmeditation\talready.\tIt\u2019s\tbecome\tso\tpopular\tthat\tfew\tpeople\tstill\tregard\tthe\npractice\tas\tsomething\texotic\tand\talien.\tThe\timage\tthat\tnow\tcomes\tto\tmind\tis\tof\na\tyoung,\tvibrant\twoman\tsitting\tin\tlotus\tposition\tin\tyoga\tclass,\tnot\ta\twhite-\nbearded\tIndian\tguru\tin\ta\tcave.\nSociety\thas\tpromoted\tmeditation\tas\ta\thealthy\thabit,\tand\tin\tfact\tthere\tis\ta\nmountain\tof\tevidence\ttelling\tus\tthat\tmeditation\tis\tgood\tfor\tthe\tentire\tbody,\nparticularly\tby\tlowering\tthe\trisk\tof\t\nheart\tdisease\tand\tcounteracting\tthe\ndamaging\teffects\tof\tstress.\tIf\tyou\u2019ve\thad\ta\thard\tday\tand\twant\tto\tunwind\twith\ta\npeaceful\tround\tof\tmeditation,\twe\tencourage\tyou\tto\tgo\tfor\tit.\tBut\twhen\tit\tcomes\nto\ttransformation\tand\tachieving\tyour\thighest\tpotential\tfor\tspiritual\tbeauty,\nmeditation\tis\tmore\tthan\tany\tof\tthese\tthings.\nEven\tthough\tbrief,\tyour\tmeditation\ttime\tbrings\tyou\tinto\tthe\tsilent\tcore\tof\nyourself;\tthis\tis\twhere\tyou\twill\tmeet\tthe\ttruth\tof\tyour\town\tbeauty\tand\twhere\tthe\ndoor\tto\tunconditional\tlove\topens.\nHow\tto\tMeditate:\tTechnique\t1\nHere\u2019s\ta\tsimple\tmeditation\tbased\ton\tthe\tbreath\tthat\tyou\tcan\tdo\tanywhere.\tIt\u2019s\nbest\tto\tpick\ta\tquiet,\tlowly\tlit\tspot\twhere\tyou\tcan\tbe\talone.\tSit\tfor\ta\tmoment\nwith\tyour\teyes\tclosed\tin\torder\tto\tbecome\tsettled.\tNow\tplace\tyour\tattention\ton\nyour\tnose;\tsense\tthe\tgentle\tflow\tof\tair\tas\tit\tgoes\tin\tand\tout.Don\u2019t\ttry\tto\talter\tyour\tbreathing\tor\tto\tmaintain\ta\trhythm\u2014simply\tbe\taware\nof\tyour\tnormal\tbreathing.\tIf\tyour\tattention\twanders,\tgently\tand\teasily\tbring\tit\nback\tto\tyour\tbreath.\tDon\u2019t\tmind\tif\tyou\tfeel\tdrowsy\tor\teven\tdoze\toff.\tThese\tare\nsigns\tthat\tyour\tbody\tneeds\tto\trest\tand\tdischarge\tstresses.\nContinue\tfor\t10\tto\t15\tminutes,\tthen\tsit\tquietly\tfor\ta\tmoment\tbefore\tyou\nopen\tyour\teyes\tand\treturn\tto\tyour\tregular\tactivity.\tDon\u2019t\tleap\tout\tof\tyour\tchair\nor\tskip\tthis\tmoment\tto\treturn\tto\tnormal\tawareness.\tLetting\tyour\tmind\tremain\nin\tthe\tmeditative\tstate\tis\tdesirable\tand\tvery\tworth\tcultivating\tas\tyou\tcontinue\nyour\tpractice\tover\tthe\tcoming\tweeks\tand\tmonths.\nHow\tto\tMeditate:\tTechnique\t2\nA\tsecond\ttype\tof\tmeditation\tuses\ta\t\nmantra,\ta\tword\tselected\tfor\tits\tvibrational\nquality\tin\tsettling\tthe\tmind.\tMantras\tgo\tback\tthousands\tof\tyears,\tand\tthere\u2019s\nsome\tstriking\tresearch\tto\tindicate\tthat\tthey\tlead\tto\ta\tdeeper\tstate\tof\tmeditation.\nA\tsimple\tmantra\tsuitable\tfor\teveryone\tis\t\nSo\tHum\n.\tYou\tcan\tmeditate\twith\tit\tin\nthe\tfollowing\tway.\nAs\twith\tyour\tbreath\tmeditation,\ttry\tto\tpick\ta\tquiet,\tlowly\tlit\tspot\twhere\tyou\ncan\tbe\talone.\tSit\tfor\ta\tmoment\twith\tyour\teyes\tclosed\tin\torder\tto\tbecome\tsettled.\nNow\tquietly\tthink\tthe\tmantra:\t\nSo\tHum\n.\tThink\tthese\tsyllables\tas\teasily\tas\tany\nother\tthought.\tRepeat\tthe\tmantra\ta\tsecond\ttime,\tthen\ta\tthird:\t\nSo\tHum,\tSo\tHum\n.\nRepeat\tthe\tmantra\tfor\t10\tto\t15\tminutes,\tbut\tdon\u2019t\ttry\tto\tset\tup\ta\tregular\nrhythm.\tThis\tstyle\tof\tmeditation\tisn\u2019t\tabout\tmentally\tchanting\tyour\tmantra\nwith\ta\tregular\tbeat.\tInstead,\tyou\tthink\t\nSo\tHum\n\twhen\tit\u2019s\tnatural\tand\teasy\tto\tdo\nso.\tIf\tyour\tattention\twanders,\teasily\tcome\tback\tto\tyour\tmantra.\tDon\u2019t\tmind\tif\nyou\tget\tdrowsy\tor\tdoze\toff.\tDon\u2019t\tmind\tif\tyou\tforget\tto\tsay\tthe\tmantra\tfor\twhat\nseems\tlike\ta\tlong\ttime.\nThe\tobject\tis\tto\tallow\tthe\tvibration\tof\t\nSo\tHum\n\tto\tsettle\tyour\tawareness\tas\nnaturally\tas\tpossible.\tYou\tdon\u2019t\tneed\tto\tmanipulate\tit\tor\tcontrol\tit\tin\tany\tway.\nAfter\t10\tto\t15\tminutes,\tsit\tquietly\tfor\ta\tmoment\tbefore\treturning\tto\tyour\tdaily\nactivity.\tEasing\tback\tinto\tactivity\thelps\tto\tmaintain\tthe\tmeditative\tstate.\nMeditation\tclears\tthe\tpath\tand\tmakes\tit\tmuch\teasier\tto\tgreet\trenewal\tand\nchange.\tYour\tawareness\tbecomes\tbrighter\tand\tmore\talert;\tmental\tand\temotional\nobstacles\tare\tdissolved.\tTherefore,\tnothing\tis\tmore\teffective\tthan\tadopting\ta\nregular\tmeditation\tprogram.\tAt\tthe\tsame\ttime,\tthere\u2019s\tanother\tdimension\tto\nconsider.\tAs\tyou\tclear\tthe\tpath,\tcertain\tpotentials\tbegin\tto\twake\tup\tinside.\tYou\nglimpse\tthat\tthere\tcould\tbe\tmore\tlove,\tbeauty,\tcreativity,\tand\tfulfillment\tin\nyour\tlife.\tMany\tpeople\thave\tgotten\tto\tthis\tstage\tin\ttheir\tseeking.\tBut\tthen\tthey\nrun\tinto\ta\tproblem\tstaying\tin\tthat\tplace\twhere\t\nmeditation\thas\ttaken\tthem.Here\u2019s\ta\tgood\tplace\tto\tlay\ta\tcommon\tfear\tto\trest.\tSome\tpeople\tfear\tthat\tif\nthey\tstart\tto\tmeditate,\tthey\twill\tstir\tup\thidden\tthoughts,\tfeelings,\tand\tmemories\nthey\u2019d\trather\tnot\tface.\tBy\tgoing\tdeeper\tinto\tyour\tmind,\taren\u2019t\tyou\tstirring\tup\nthe\tdemons\tthat\teveryone\thas?\tIn\treality,\tmeditation\tis\tvalue\tneutral.\tIt\tdoesn\u2019t\nconform\tto\tlabels\tlike\t\u201cgood\u201d\tand\t\u201cbad,\u201d\t\u201cpositive\u201d\tand\t\u201cnegative.\u201d\tAll\tthat\nhappens\tis\tthat\tyou\treach\ta\tdeeper\tlevel\tof\tawareness", 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{"text": " through awareness of the psychic sounds \nwhich emanate from the bindu visargha in the back of the \nhead. This is actually a technique of nada (inner mystical \nsound) yoga, through which the yogi is trained to hear the \nfull spectrum of sounds from the grossest to the most subtle. \nThe physical benefits of padmasana and siddhasana are \nduplicated; in addition, this pose is useful in treating \ndiseases of the eyes, ears and brain. 76 \nThe asanas, then are yogic methods for improving the cir\u00ad\nculation of prana and blood, for correcting the spine, and for \nactivating the nadis and the nervous system: in short, for bring\u00ad\ning the physical body into harmony. When a radio doesn't \nwork properly, defective parts are repaired or adjusted until \nfinally the entire mechanism is in working order. It is the \nsame with the human body. However, no radio will function \nif it is not supplied with electric power. The yogic process \nfor drawing energy into the body is called pranayama, which \nwill be discussed in the following chapter. III \nPranayama \nand \nBandhas \nPrana means vital force. Yogic philosophy maintains that this \nvital force pervades the whole cosmos and permeates all \nthings, both animate and inanimate. Furthermore, this funda\u00ad\nmental force is said to be closely related to respiration, for it is \nprimarily through breathing that prana enters the human \nbody. Air and the oxygen in it may be regarded as manifesta\u00ad\ntions of prana, but they are not prana itself. Prana is both \nmore subtle and more fundamental than any gas. Ayama \nmeans expansion, and has overtones of restraint and control. \nThus pranayama means \"techniques for controlling prana.\"* \nMany people consider pranayama to be mere breathing ex\u00ad\nercises for absorbing extra oxygen into the blood stream, but \nthis is only one of its benefits. The aims of pranayama - to be \ndetailed in later chapters - include: 1) the absorption of \nprana into the subtle energy (astral) body through the \nvisualization of the process; 2) the increase of prana flow \nthrough the subtle nadis; 3) the conversion of this subtle \nenergy into vital energy of the physical dimension through \n* The aim is not the control of universal prana - only that which enters and \nflows through the body. \n77 78 \nthe functioning of the chakras, which connect the subtle \nnadis with the physical body; 4) and the increased circula\u00ad\ntion of this energy through the blood vessels, nerves, and \nmeridians. Therefore, pranayama is properly regarded as a \ngroup of methods to absorb and circulate prana into the \nphysical and astral bodies, invigorating both. \nFirst we will present a description of \"yogic breathing,\" \nwhich should be practiced daily as preparation for \npranayama. \nYogic Breathing \nYogic breathing is a combination of abdominal breathing \nand chest breathing. \nAbdominal Breathing: Expand the abdomen by contract\u00ad\ning and lowering the diaphragm as you inhale a large \namount of air into the lungs. Then contract the abdomen by \nrelaxing the diaphragm and letting it rise so that the max\u00ad\nimum amount of air is expelled from the lungs. During this \nprocess, do not move the chest or shoulders. \nChest Breathing: Inhale by expanding the chest and ex\u00ad\nhale by contracting it. It is important not to move the ab\u00ad\ndomen. \nYogic Breathing: Inhale deeply, expanding first the ab\u00ad\ndomen and then the chest to take the maximum amount of \nair into the lungs, smoothly and without a break. Exhale, \nrelaxing the chest and abdomen, until the maximum amount \nof air has been expelled from the lungs. This sequence must \nbe done in a wave-like motion, without any jerks. \nYogic breathing should be practiced before pranayama \neveryday so that it becomes a habit. At first the practice will \nrequire conscious effort, but later (within a matter of weeks) \nit will become natural and unconscious throughout the day. \nWhen this habituation has been achieved, the maximum in\u00ad\nhalation and exhalation are no longer required. 79 \nThrough the practice of yogic breathing, the student \nbecomes less susceptible to colds, bronchitis, asthma, and \nrelated disorders. He or she is filled with energy, and less \neasily tired; and the mind becomes calmer and free from anx\u00ad\niety. As already stated, this yogic breathing is not prana\u00ad\nyama itself but a preliminary practice, and should be per\u00ad\nformed naturally throughout the day. \nBefore we discuss the details of pranayama practice, \nplease note the following precautions: \n\u2022 The bladder, stomach, and intestines should be empty, \nso practice pranayama not less than four hours after \neating. \n\u2022 Practice after asanas but before meditation. \n\u2022 During pranayama, relax the body as much as possible, \navoiding strain or discomfort. Keep the spine, neck, \nand head erect and centered. \n\u2022 Retain the breath as long as is comfortable. Excessive \nretention may cause lung damage or dysfunction. \n\u2022 Practice in well-ventilated (not drafty), clean, and pleas\u00ad\nant surroundings, not in a dusty, smoky, or foul-\nsmelling place. \n\u2022 When beginning pranayama, some constipation and \ndecreased urinary output may be experienced. In the \ncase of dry movements, intake of salt or spices should \nbe avoided and, if a loose movement should result, \npranayama practice should be suspended while a diet \nof cereals (rice), and yogurt is adopted for a few days. \n\u2022 Siddhasana and siddha yoni asana are the best poses \nfor pranayama, because they allow maximum expan\u00ad\nsion of the shoulders. \n\u2022 In the advanced stages, pranayama should be practiced \nunder the guidance of a teacher. \n\u2022 Persons practicing intensive pranayama should not \nsmoke tobacco, cannabis, etc. 80 \nMethods of Pranayama Practice \n(1) Nadi Shodhan Pranayama \nSit in padmasana or siddhasana and place the hands on the \nknees, straightening the spine and holding the head upright. \nRelax the whole body and close the eyes. Be aware only of \nthe body and the breath for a few minutes. \nStage 1: Basic technique \nKeeping the left hand on the knees, raise the right hand \nand place the index and middle fingers between the \neyebrows. They should remain in this position throughout \nthe practice. The thumb should be placed by the right nostril \nand the ring finger by the left nostril. \nClose the right nostril with the thumb. Inhale then exhale \nthrough the left nostril, five times at normal speed. \nRelease the pressure of the thumb on the right nostril and \nthen, pressing the side of the left nostril with the ring finger, \nbreathe in and out at normal speed five times. This should be \nrepeated for 25 cycles, one cycle consisting of five full \nbreaths through each nostril. The student should not breathe \nheavily and there should be no sound as the air moves in and \nout of the nostrils. After 15 days, move from Stage 1 to Stage 2. \nStage 2: Alternate nostril breathing. \nClose the right nostril with the thumb and inhale through \nthe left nostril. After completing the inhalation, close the left \nnostril with the ring finger and release the pressure of the 81 \nthumb on the right nostril, breathing out through it. Then in\u00ad\nhale through the right nostril and close it at the end of the in\u00ad\nhalation. Open the left nostril and exhale. This is one cycle. \nThe length of the inhalation and exhalation should be equal \n(for example, a count of five in and five out, or whatever rate \nyou find comfortable). There should be no strain under any \ncircumstances. \nAfter a few days, the periods of inhalation and exhalation \nshould be lengthened, but should not differ from each other \n(a 1:1 ratio). Care must be taken not to speed up the counting \nduring exhalation to compensate for shortage of breath. \nAt the slightest sign of discomfort, reduce the time of each \ninhalation and exhalation. After 15 days or more, leave this \nstage and practice Stage 3. \nStage 3: Antaranga kumbhaka. \nClose the right nostril and inhale through the left. At the \nend of the inhalation, close both nostrils, using thumb and \nring finger, and retain the breath. Exhale through the right \nnostril and then inhale through it, keeping the left nostril \nclosed. Again retain the breath with both nostrils closed as \nbefore. Open the left nostril and exhale, keeping the right \nnostril closed. Each action - inhalation, retention, and ex\u00ad\nhalation - should be performed to a count of five. 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{"text": " is opidemic of Malaria in the area, he \nhas not become victim of the disease. Part VI \nA few notable additional concepts and\u00b7 cases \nBy Dr. S. M.. Desai \nMy old friend Sri Jayantibhai Trivedi found me out after a long \nperiod of about twen:ty five years by a good chance and he seggested \nme to.write this chapter. Not out of any self-importance but to' sht:~v/ \nthe worthiness to write this chapter, I have to say that I am not only \nthe translator of this fundamental book on urine therapy by late \nSri Ravajibhai but I am a naturopath with a certificate from the great \nnaturopath Sri sh'armha of the South India. I am Ph.D. in Ayurveda \nby writing a thesis on the Psycho~atic Theories in Ayurveda. I am \nhelping my elder brother who is a selfrnade Homeopath with a forty \nyears practice. We both. prescribe without any fees to the patients \nwho come to us the Natura-Urine therapy along with home made \n\u00b7 Ayurvedic medicines and also suggest Homeo medicines as \nsupplementary cures and we have good results. We put more \nemphasis on Natura-Urine Therapy and give most importance to the \nadditional concepts described in this chapter later. Our address is \nlike this : Sri Mohanbhai Desai & Dr.S.M.Desai, 5, Shital Chhaya \nApartment, Suke.ti:.r Society, Nr. Nilam Hotel, University Area, \nNavrangpura, Ahmedabad-380 009; Phone : 467158 \nReal Approach : Our approach to the recovery of health is the \nwell-known motto of prevention is better than cure. Sri Ravajibhai \nhad also the same approach and he too believed that self~cure is \nthe best cure and Natura-Urine therapy is the best and easiest \nself-cure. This does not mean that all other path'ies are useless. Every \npathy has its own place in human life. The best approach to the \nwhole of the medical world is an integral and comprehensive \napproach. The most practical approach to all pathies should be like \nthis. First use must be made of Natura-Urine Therapy along with \nhomly innocent medices like sodabycarb, Triphala, Trikatu, \nAmritbinda, Fenugreek etc, if they are necessary for curg vata pitta \n& cough. Most of the diseases can be cured by this and thE!n only \nin serious cases, one must resort to Homeopathy. If. not helped by \nthis, one can then resort to Ayurveda and lastly to Allopathy and \nsurgery wh~n surgery becomes a must. All self-cur-ers must at least know the fundamentals principles of \nall therapies. Natura-Urine therapy has the fundamental principle \nof the c.learafl(:e of all Toxins in the body., Ayu.rved pu,t emphasis \non the removal dmuctJs or mala in the body by natural means and \nherbal medicines. Homeopathy uses innocent like-cures like \nme~icines. Biochemistry medicines are supplementing the salts \nwh1ch are not there in the deceased Body. Allolopathy believes in \ngerm theo~y qnd kills germs along wi~h niany vital things in the body. \nAl1olopath1c sutgety is wonderful no doubt but it is musused due \nto-the professionalism. So one must start with Naturo~Urine Therapy. \nIt can cure almost all diseases if used well along with observing all \nmusts described in this chapter later on. \n. E~ension of Naturopathy : In all cases of urine therapy the \n~nnCiples are the same as shown in this book. The real emphasis \nIS on the removal of all toxins. The first and foremost principle of \nNaturopathy is this :all diseases are due to the accummulation of \ntoxins in any part of the body or in any system of t~e body su<;h \nas blood sy~tem, nerve system or alimentary system etc. Ayurveda \nhas also satd thousands of years before that mala is cause of all \ndiseases. Urine therapy fully acc~pts this basic principle of Toxins \nand it insists that urine is the best remedy to remove all toxins in \nany.part o~ the body or in any _system of the body. From this point \nof v1ew, unne therapy is a part of Naturopathy or is a fine extension \nof Nauropathy. \nUnique Therapy: Urine therapy is well d~scribed in Ayurved and \nDabar Tantra. But recent research in urine therapy is really an \nadvancement.and it is specially so in the present context of the \npopularity and failure of Allelopathic medicines and wrong and \nprofessional misuse of the present wonderful art and science of \nsurgery. \nAccupressure, Magnet therapy Homeopathy etc. are sure cures \nno doubt but they are additional aids only. They cannot substitute \nNaturophathy and cannot evade the first law of removal of toxins. \nThey are very good aids in removing toxins and so they can be very \ngood additio~s to urine therapy and Naturopathy but they can never \nbe the substitutes for them. So urine therapy is unique in its own \nway. laws are active form of God : Most important thing in \nNaturopathy and. Urine Therapy is that they emphasis on the \nCibservation of all laws of good health. Even hearty prayers cannot \nhelp i.e.-even God would never help if laws of good health are \ntransgressed. God surely helps at once to those who observe fully \nall laws of good health because laws are active form if God. Such \nlaws\u00b7are control of food, control our tongue, living natural life, use \nof sunshine, pure air, required exercise etc. Only after observing all \nlaws of health one can get rid of all diseases by prayer and urine \ntherapy. Prayer is a must in any therapy. The form of prayer requires \npure heart, clean head and clean behaviour. This is the real addion \nin urine therapy noy\u00b7-a-days and this can do wonders in the use of \nurine th~rapy \nA few more concepts are musts \n.. \nThe life of the most people has become so much complicated \nand man in general has become so much willful that fundamental \nconcepts of routine life have not been well understood by most of \nthe them. A few very important concepts about man's routine life \nhas been altogether forgotten by them. These concepts are not new \nbut still they are very important. These concepts are about proper \nfood, drinks, Sex, exercise, prayer etc. Eyen tthough much is \nemphasised on \u00b7these matters in Natura-urine therapy and Ayurveda, \nthere is much of mis-behavior in this matter. In some cases, people \ntake care as long as they resort to Natura-urine therapy but as soon \nas they recover health they neglect all these basic concep:ts and \nresort to old wrong habits of food drinks, sex, another mat:ters; \nFood : Most of the humanity are the slav~s the tongue. The small \ntongue without any bone is so powerful that it can make men dance! \nMan in general like too much sweet or salty and spicy food and spoil \ntheir health. Now it has become a fashion to eat in hotels once a \nwhile and often if possible. Fast foods has so much enchantment that \nmen run after it and spoil the belly and destroy ~ealth. Most of the \npeople do not know what is healthy food. They must know that \nfruits, nuts and simple grains like wheat & rice prepations are the \nbest food. Simple food is better as it is easily digestible without \ncreating any toxins. All other foods, spicy foods and hotel foods, i_. create toxins and so ill health is the result. The best foods are home \nmade foods prepared with love and care of health of all b. mothers and \u00b7 t d \u00b7 \u00b7 Y our. SIS ers an Wives. This concept is not new and still it \nlhs mostl_y neglec~ed and so is well emphasised here ~nd brought to \nt e not1ce of unne-curers. \n. ~reakfast : As fast or liquid fast is found to be very useful so \nIS t e giving up of breakfast. Maffadden, the great Ame.' \n~:~ropha~~as always insisted on giving up breakfast as r;~a: \nlng o~ yon an urihungry stomach. Ayurveda says that man's \nh~nger bnghtens as the sun goes up in the Sky. So the patient should \na ways give up breakfast. Most of the people are so much attached \n:~ebreakf~st that theycannot aschew it easily.\" So if at all they want \n. mol~nmg b~eakfa~t, they can take only some milk or some fruits \nm sma quant~ty. It ~~a ~ia-media and so it is a compromise onl. \n:he best way IS to give\u00b7 It up completely and eat spare I for :0 \n~me~onl~. 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{"text": ", where we have a summer\nhouse. Panic ensued\u2014what to do with emer gencies? Well, the number of\nemer gencies dropped precipitously until the strike was over\u2014another\nwonderful example of how much control we have.\nTHE MECHANIC AND THE HEALER\nThe all too common failure to interact fruitfully with patients comes\nfrom the way a physician is taught to be a mere mechanic. In medical\nschool we learn all about disease, but we learn nothing about what disease\nmeans  to the person who has it.In a study of folk medicine in Taiwan and among Chinese-Americans,\nDr. Arthur Kleinman, of the University of Washington School of Medicine,\nattributed the folk doctor \u2019s often surprising success to treatment of sickness\nin the context of the patient\u2019 s psychology and culture. The strong stigma\nattached to mental illness in Chinese society means that a Chinese person\noften can only conceive of depression, for example, in terms of its physical\nsymptoms, such as fatigue. Hence any treatment that does not allow the\npatient to believe in a physical cause of the problem is likely to be resisted\nand remain inef fective.\nKleinman points out a dif ference between disease, defined as the\nphysical or psychiatric symptoms or damage visible to a doctor, and illness,\nthe patient\u2019 s subjective experience of the same sickness. The two are often\nremarkably dif ferent, especially when a person without scientific\nknowledge is treated by a Western physician.\nI don\u2019 t recommend going into trances or burning spirit money (unless\nthe patient believes only in such methods), but we must, like Plato\u2019 s free\nphysicians, ask patients what they think caused the problem, what threats\nand losses (or gains) it represents to them, and how they believe it should be\ntreated. The typical review of systems that medical students are trained to\nuse when questioning patients does not uncover time sequences or the\nmeanings that events have to patients. Even questions like \u201cWhat did your\nfather die of?\u201d are rarely pursued to find out whether the patient\u2019 s father\ndied last week or twenty years ago. Therefore, doctors often have no idea of\nthe dynamics of the situation, unless patients volunteer those aspects, which\nthey often don\u2019 t do.\nThe best results proceed from a \u201cnegotiation\u201d in which the practitioner \u2019s\nviewpoint and that of the patient come close enough together for true\ncommunication. If a person fervently believes in religious healing through\nthe laying on of hands, the clinician must not become an obstacle and\ndetract from that treatment\u2019 s effectiveness. Even if the physician thinks\nsuch methods are useless, they are likely to help if the patient believes in\nthem.\nI often tell patients how I would treat myself if I had their illness. My\nchoices may not include some of the things they\u2019re doing. Likewise, their\nchoices may not include some of the things I would do. But I do not take\naway the benefit of their methods by saying they\u2019re no good. Instead I work\nto see how our beliefs can mesh. To me the true measure of wholisticmedicine is how well the patient and doctor accept each other \u2019s belief\nsystem, even though their beliefs may dif fer. Neither one of us forces\nsomething upon the other. That way I can say, \u201cIf sometimes your beliefs\ndon\u2019t work, try mine.\u201d\nI recently talked to Vivian, a Christian Scientist who said she had been\nattempting\u2014in vain\u2014to cure herself of a severe bladder infection through\nprayer. Finally she couldn\u2019 t stand the pain anymore, so she went to the\nemer gency room. She said a young, inexperienced doctor gave her\nmedication that completely cleared up her symptoms within twenty-four\nhours. The episode changed her, making her feel that medicines also come\nfrom God and should be used along with our inner healing skills.\nObviously, I will try to talk patients out of spending enormous amounts\nof time and money on something I feel is inef fective, but where positive\nbeliefs are involved I will try to support them. Doing what restores hope is\nbeneficial. Studies show that spending money and traveling a long distance\nactually help a patient get well. There\u2019 s a strong ur ge to be able to say, \u201cI\ngot my money\u2019 s worth.\u201d Moreover, the ef fort shows a high level of\nmotivation. Such a patient will invariably listen to the physician\u2019 s advice\nand act on it. I used to tell patients to mail drawings and call me until I\nrealized the importance of their desire to come. A gentleman from Montana,\nwith cancer of the pancreas, came to me with a 3-month prognosis for\nsurvival. He was alive 18 months later because of his hope. Similarly, a\nwillingness to give a little will help the patient accept the doctor \u2019s beliefs,\nallowing the medical therapy a real chance to work. When patients have no\nfaith in the physician\u2019 s system, they will resist treatment consciously, by not\ntaking their medicine, or unconsciously. In either case, healing will be\nthwarted.\nThe value of identifying with the patient explains why the best doctors\nare often those who\u2019ve been seriously ill themselves. Throughout our\ntraining we learn not to empathize with the sick, supposedly to save us\npsychic strain. All our terminology emphasizes the separation. Instead of a\n\u201cheart attack,\u201d the hospital page operator says \u201cCode 5.\u201d The emotional\ndistance hurts both parties, however. We withdraw just when patients need\nus most. Nurses know how hard it is to find the doctor when a patient is\ndying. All our education encourages us to think of ourselves as gods of\nrepair, miracle workers. When we can\u2019 t fix what\u2019 s broken, we crawl of f to\nlick our wounds, feeling like failures.The distance also encourages doctors to feel invulnerable: \u201cIt\u2019 s always\nother people who are sick, not me.\u201d When I tell a roomful of medical\nstudents, \u201cAlmost everybody dies,\u201d they all laugh; but when I say the same\nline to a roomful of doctors, there\u2019 s dead silence. We become the best\ndeniers of all. As Dr. Gordon Deckert, chief of psychiatry at the University\nof Oklahoma Medical Center, has observed, \u201cPhysicians usually know\nexactly what they think and believe, but rarely are they in touch with how\nthey feel.\u201d\nA panel set up by the Association of American Medical Colleges\nrecently concluded that technological specialization is driving out the\n\u201cexquisite regard for human needs\u201d essential to a doctor \u2019s prime goal, the\nrelief of suf fering. The main task facing medical schools, said panel\nchairman Dr. Steven Muller, is to find ways of fostering that regard, which\nmust be taught lar gely by example.\nInstead, the unspoken ideal instilled in college is a medical machismo\u2014\nthe superhumanly tough doc who can handle anything without letting it\nshow. It\u2019s okay to be scared of an exam, but admitting a fear of illness and\ndeath becomes a sign of weakness.\nNaturally, after graduation, we M.D.s deny our sadness at a patient\u2019 s\nmisfortune, our anger at a patient\u2019 s resistance, even our joy at a patient\u2019 s\nrecovery. We are generally very conscientious about our work, but are often\nunable to relax, play, and recuperate. As a result, we overlook all sorts of\nwarning signals about our own health. No wonder our rates of suicide, drug\naddiction, and middle-age death are way above average. Just give one of us\nan airplane and pilot\u2019 s license, and then ask an actuary what the insurance\nrisk is. \u201cFor get that thunderstorm,\u201d the doctor thinks. \u201cI have a meeting to\nget to. Other people crash, not me.\u201d\nIn a recent article Glen Gabbard, MD, of the Menninger Clinic\ndiscussed the role of compulsiveness in the physician creating doubt, guilt,\nand an exaggerated sense of responsibility. This is reflected in dif ficulty\nrelaxing, vacationing, and finding family time. In feeling responsible for\nthings beyond one\u2019 s control, feeling that one is not doing enough, and\nconfusing selfishness and healthy self-interest.\nTo paraphrase a story of Larry LeShan\u2019 s: Doctors are busy playing God\nwhen so few of us have the qualifications. And besides the job is taken.\nPlaying God leads to self-destruction.Many colleges are now trying to teach compassion through courses in\nhumanistic medicine, but perhaps the admission of more women to the\nprofession will gradually do more to end this pathetic bravado. The best\nphysicians are those who can find both the \u201cmasculine\u201d and \u201cfeminine\u201d\nvirtues that exist within their personalities\u2014the ability to make tough\ndecisions and yet remain compassionate and caring. Neither extreme makes\na good physician. You can become too involved to make good decisions,\nand you can also make decisions based on diseases and think nothing of the\npatient. Combining both is the best way. This has been borne out by studies\nshowing that those who combine both aspects become more ef fective\ndoctors and also remain happier amid the stresses of their profession.\nIt\u2019s important for most patients to know that their doctors themselves\ntake the advice they give. Yet, feeling immortal, many physicians smoke,\ndrink too much, eat badly and too much, and exercise not at all.\nThis is sad enough for the physician, but for the patient it\u2019 s far worse. A\nsense of invulnerability makes a doctor discount the fears of the patient,\nwho lives in no such charmed fantasy. 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{"text": ")\nKamala (jaundice) etc\nE\ufb00ect on Tridosha \u2013\nAmla Murabba balances Vata and Pitta Dosha.\nDose \u2013 1 Amla murabba fruit twice a day, preferably taken in the \u0000rst part of\ndiet.\nChildren can take half a fruit once or twice a day.\nHow long can amla murabba be consumed?\nIt can be consumed for a few months time.\nSide E\ufb00ects of Amla Murabba\nBecause it is a coolant, it is  best avoided during cold, cough and fever.\nIt is best to avoid in diabetic patients.\nBecause it im proves weight, it is  not recommended in obese people.\nIt is best to avoid in indigestion and in \u201cAma\u201d conditions.\nStore in a cool dry place.\nEnsure air tight closure of container.\nShelf Life: 1 year\nQuestion: I understand Amla and milk is not advised together however can\nAmla Murabba with milk be taken. As Amla is processed/boiled during\nmurabba process?Answer: It depends on the product. Mix a small piece of murabba in the milk.\nIf it does not curdle the milk even after half an hour, then it is good to take.153. Amla Shower for\nHealthy Hair and Wrinkle\nFree Skin\nArticle by Dr. Manasa\nY\nAccording to Ayurveda, Amalaki (Emblica o\ufb03cinalis \u2013 Indian Gooseberry) is\nthe best Rasayana (Rejuvenating agent, Anti-ageing medicine, Immunity\nmodulator herb).\nIts bene\u0000ts are unlimited. It is a medicine, a food inclusion and a plant\nwhich is worshiped in Indian tradition. It\u2019s presence in the premises of our\nhome is said to be an auspicious sign.\nAmalaki is known to ward o\ufb00 many diseases and prevent as many diseases\nwhen regularly consumed. \ue053us Amalaki is not only a part of Ayurveda but\nalso a part of belief in Indian religion; it is a part of Indian culture.\nAmalaki can be used both internally as well as externally. When taken\ninternally Amalaki helps to prevent many diseases, cures as many and provides\ngood immunity.\nAmalaki has a similar impact when used externally too. Amalaki is skin and\nhair friendly. Amalaki is used in many oils, skin cleansers, shampoos, hair\nwashes and soaps. Apart from having a coolant e\ufb00ect, it prevents damaging of\nskin and hair. It can also be used as a skin scrub.\nBathing with Amalaki Water (Indian Gooseberry Shower) \u2013 Reference:\nYoga RatnakaraA reference form an old Ayurveda text, Yoga Ratnakara explains the bene\u0000ts of\nexternal application of Amalaki as \u2013\n\u201c\ue053e person who uses Amalaki for bathing purposes will surely avoid Vali\n(premature ageing and wrinkling) and Palita (Premature greying) and will live\na healthy life span of 100 years\u201d\n\ue053is explanation points out towards the skin and hair protective property of\nAmalaki. We can conclude that Amalaki provides a long standing protection to\nskin and scalp making them immune to heat, light, pollutants, allergens and\nirritants.\nWhy don\u2019t we regularly use this easily available wonderful herb for bathing\npurpose especially after knowing how good it is for skin and hair health?\nBene\u0000ts of Amla Shower\nSkin protection and rejuvenation, Twak rasayana \u2013 Amalaki provides a long\nstanding protection to skin and scalp making them immune to heat, light,\npollutants, allergens and irrita nts.\nPromotes hair growth, Keshya \u2013 strengthens the hair roots and make them\nlong thick, strong, dark and denser, not allowing untimely greying of hair or\nhair-fall.\nNatural hair conditioner \u2013 Amalaki provides long standing conditioning to\nhair and skin, thus making the skin look young and attractive. When used for\na prolonged period, it avoids the ageing of skin by avoiding the wrinkles and\nmaintaining the texture. \ue053e rich Vitamin-C in Amalaki and its anti-oxidant\nproperties can be credited for its property of skin-hair protection.\nNatural coolant property \u2013 Apart from this Amalaki would keep the skin\ncool due to its coolant property and prevent boils and eruptions due to its\nPitta-alleviating property. \ue053us its activity on Bhrajaka Pitta located in skin can\nbe substantiated.Beauti\u0000cation, soundarya vardhaka \u2013 Amalaki keeps up the skin glow and\ngives a soft texture, making the skin beautiful and attractive.\nScrub and cleanser, twak shodhana \u2013 Amalaki powder or paste when used as\na scrub removes dirt, dead cells and microbes, keeping the skin healthy and\nclean.\nNote \u2013\nIntake of Amalaki simultaneously will help. Regular detoxi\u0000cation with an\nherbal laxative (at least at weekends) would work wonders for skin and hairs.\nTake the opinion of your Ayurveda doctor before using shampoos and hair\nconditioners, though they are herbal. Something else might be better for your\nconstitution.\nYou may also require some additional internal medications and treatment\nespecially in chronic skin and scalp conditions. (Many skin, hair and scalp\ndiseases are due to metabolic errors, systemic diseases and disorders related\nwith immunity).\nHow to Take \u2018Amalaki Water\u2019 Bath?\nMethod 1:\nMix Amalaki powder in water. Use this water for head and body wash (bath)\nMethod 2:\nApply paste of Amalaki over the body and scalp. Wash o\ufb00 with water.\nMethod 3:\nApply paste of Amalaki over the body and scalp. Take bath with Amalaki\nmixed water.\nNote\nUse the same Amalaki paste or powder for scrubbingUse a suitable herbal shampoo, soap and conditioner, preferably having\nAmalaki as one of the ingredients\nDo not rub the hairs hard during hair-wash\nHow Long to Use?\nAmalaki snana can be practised life long without worrying much.\nExcellent properties of Amalaki in a nut shell.\nSpecial Qualities of Amalaki:\nShivam \u2013 Auspicious and good in all aspects\nDoshanulomanam \u2013 Propels Doshas in downward direction for elimination\nDeepanam-Pachanam \u2013 Good in kindling the metabolic \u0000re (appetizer), aids\ndigestion and metabolism, Digests Ama (metabolic wastes) and prepares them\nfor elimination.\nAayushyam \u2013 Good for life, enhances the life quality of each and every cell\nPoushtikam \u2013 Nutritive\nDhanya \u2013 \ue053e person taking Amalaki regularly lives a disease free life devoid of\nany fear and thus is blessed.\nVaya Sthapana \u2013 Enhances and establishes the life span of an individual (and of\nevery individual cell also).\nSarvaroga prashamaneem \u2013 Alleviates many diseases.\nBuddhi-indriya-balapradam \u2013 Strengthens brain, intellect and senses.\nMedicinal Uses of Amalaki:\nAmalaki when taken individually or in combination with other bene\u0000cial and\ncompatible compounds is said to alleviate the below said diseases e\ufb00ectively:\nKushta \u2013 Skin ailmentsGulma \u2013 Abdominal tumors\nUdaavartam \u2013 Retrograde movement of Doshas and body components\nShosham \u2013 Depletion of tissues, Consumption\nPandu \u2013 Anaemia, E\ufb00ects of blood loss\nArsha \u2013 Piles/Haemorrhoids\nGrahani dosha \u2013 Metabolic errors of small intestine, Sprue, Irritable bowel,\nMalabsorption\nPurana Jwaram \u2013 Chronic fevers\nVishama Jwaram \u2013 Inconsistent fevers of chronic nature\nHridroga \u2013 Heart disorders\nShiro Roga \u2013 Diseases pertaining to head\nAtisaram \u2013 Diarrhoea\nArochakam \u2013 Anorexia\nKasa \u2013 Coughs\nPrameha \u2013 Diabetes, Urinary disorders\nAanaaha \u2013 Flatulence, Bloating\nPleeha \u2013 Spleno \u2013 Hepatomegaly\nUdaram \u2013 Abdominal disorders of recent onset\nKaphaprasekam \u2013 Excessive salivation, W ater \u2013 brash\nVaisvaryam \u2013 Disorders of voice\nVaivarnyam \u2013 Discolouration of body due to various diseases and causes\nKaamalam \u2013 Jaundice and other liver related diseasesKrimi \u2013 Worm infestations\nShvayathu \u2013 Swelling and in\u0000ammation\nTamakam \u2013 Dyspnoea, Breathing disorders, Asthma\nChardi \u2013 Vomiting\nKlaibyam \u2013 Impotency, Sexual disorders\nAngaavasaadanam \u2013 Fatigue syndrome\nVividha srotovibandhaan \u2013 Removes many blocks in the cells and channels of\nthe body\nHridaya \u2013 urasaha \u2013 pralepam \u2013 Heaviness and constricted feeling in the chest\nand region of heart\nSmriti pramoha \u2013 Diseases a\ufb00ecting the memory process\nBuddhi pramoha \u2013 Diseases a\ufb00ecting the intellect\nAmalaki can be individually administered as a single entity or as a part of a\ncompound. 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{"text": ". \nCATARRH: \nAbundant secretions from the mucous membrane 61 11 30 41 \ndue to the inability of the body to properly assimilate 60 \nmilk and concentrated starches. \nCHICKEN POX: \nThe chicken pox virus propagates in a medium 61 30 1 2 \nof mucus, particularly that which results from the \nwaste of the digestion of milk and concentrated \nstarches and sugars. In the absence of such medium, \nnaturally the virus cannot exist; but if the child is \nbrought up on cow's milk, cereals, breads, and \npuddings, it is only to be expected that this \nmicroscopic virus\u2014which must eat if it is to live\u2014 \nwill propagate in such fertile soil. A virus is a living \npathogenic microorganism. No living thing can \ncontinue to live without food. If the chicken pox \nvirus does not happen to appreciate the particular \nquality of the mucus present, then Nature will oblige \nby furnishing some other virus or germ to do the \nscavenging, and, depending on the name given to \nthis scavenger, another one of the so-called \"natural \ndiseases of childhood\" may \"develop.\" A diet of \nstarches, grains, and milk is fine for the germ, as \nthese drive the poisons back into the skin, and then \ninto the body, only to reappear at some early or \ndistant date under some other classification. The \ndiagnosis of the Iris has done more to prove this \nthan all laboratory methods we have found.The same \ntreatment which has been so effectively used in colds \n(See colds) has been efficacious in cases of chicken \npox. \nCIRRHOSIS of the Liver: \nThe direct effect of overworking the liver as a 1 61 30 \nresult of eating too many starches, particularly white \nflour, causing the liver tissues to harden. \nCOLDS: \nSame as catarrh but in a less virulent or tenacious 61 11 30 41 \nform. Colonic irrigations or enemas have proved of 60 23 \nprimary benefit in ridding the body of colds. The (in hot water) \n94 prevention of colds is without doubt the simplest \nthing in creation. Once we have gone through the \narduous and bothersome process of cleansing the \nbody of mucus and other waste matter, and have \nchanged to the mucusless diet of raw vegetables and \nfruits (see DIET & SALAD book by N.W. Walker, \nD.Sc.) supplemented w ith plenty of fresh juices, the \ncause of colds is removed. Vaccines, drugs, and \nhypodermic injections are exceedingly profitable to \nthose who administer them, and it is even within \nthe range of possibility that some of these persons \nmay not know that they are many times of no \nultimate benefit whatever. \nRead again the chapter with the heading: OH\u2014 \nSO, YOU HAVE A COLD? \nCOLIC: \nGas pains in the abdominal regions usually due 61 30 \nto improper combinations of foods, and to the \nretention of waste matter in the system. Infants \nbrought up on raw foods and juices rarely have colic. \nWe have found that enemas help to give more or \nless instant relief. \nCOLITIS: \nInflammation of the colon resulting from 61 30 I \nconstipation, and from mental or organic \nnervousness which, of course, disrupts the digestive \nprocesses.The primary cause may usually be traced \nto the lack of organic live nourishment for the proper \nfunctioning of the colon. (Read chapter on Oxalic \nAcid and on Spinach). Cooked food is composed of \ndead atoms which cannot nourish or regenerate any \nof the cells and tissues of the body. Cold buttermilk \nhas been used to soothe the inflamed tissues of the \ncolon while a change-over to a properly prepared \nraw food diet was in progress; but we must remember \nthat all milk is mucus-forming, so that if it is used \nin an emergency, it must be used judiciously. It has \nbeen found that cooked foods, instead of helping to \nreestablish normalcy in the colon, have the opposite \neffect. Finely grated carrots, and other vegetables \nand fruits similarly prepared, all raw, have been a \n95 great help when properly made fresh, raw juices were \nalso used plentifully. Mineral oils, being inorganic, \ndefeat any attempt to benefit the condition, while \ndrugs are injurious to the system. Enemas have \nproved of immense benefit. The objection to enemas \nusually comes from those who need them most but \nare not sufficiently informed on the subject of \nnutritional and eliminative physiology. The fear that \nthey are habit-forming is based on lack of \nknowledge. Cleanliness \u2014 whether internal or \nexternal \u2014 is never harmful. \nCONJUNCTIVITIS: \nInflammation of the membranes of the eye. \nCONSTIPATION: \nA colon filled with toxins, resulting in lack of \ncoordination in the nerve and muscle functions of \nthe colon and bowel due to excessive use of \ndevitalized foods in the diet, resulting in \nsluggishness of bowel action. Be sure to read \ncarefully the sections on Spinach Juice and Oxalic \nAcid. \nCORONARY THROMBOSIS: See Thrombosis. \nCOUGHING: \nThe result of the body trying to dislodge and rid \nitself of mucus from the breathing passages. Cough \nmedicines are mostly an excellent means to store up \na future supply of coughs, and are intended for the \ngullible. Read the paragraph on Colds. Gargling the \nthroat with the juice of lemons, straight or diluted \nhas helped to ease up a cough. \nCRAMPS: \nIn the intestinal region. Pains due to the presence \nof gas resulting from foods improperly combined. \nIn the muscles. Usually due to excessive retention \nof uric acid. \nCYSTITIS: \nInflammation of the urinary bladder. See \nparagraph on Bladder Trouble. \n96 DEAFNESS: \nFrequently due to the presence of mucus in the 61 11 40 41 \nauditory channels. Sometimes due to cranial \npressure on the nerves and blood vessels related to \nthe auditory system. Cranial adjustments, known as \nCraniopathy, usually relieve this condition. \nDECAY (of bone): \nDecomposition of bone tissue due to excessive 61 48 55 46 \nuse of milk and concentrated starches and sugars in I \nthe diet. \nDECAY (of teeth): \nDecomposition due to the lack of organic live 61 48 55 46 \natoms in the food to nourish the teeth. Excessive 1 \nuse of milk, starches, and sugars are primary causes \nof decay. \nDIABETES: \nInability of the pancreas to metabolize 61 2 57 50 \ncarbohydrates due to excessive use of concentrated 40 84 85 \nstarches and sugars in the diet. Read section on \nString Bean Juice regarding injections of Insulin. \nDIARRHEA: \nLoose running of the bowels. Usually Nature 1 2 \ncleansing the colon because you failed to do so when \nyou should. \nDIPHTHERIA: \nA disease resulting from the settlement and 61 2 40 30 \npropagation, usually in the throat, of the diphtheria 47 \ngerm, most common after the removal of tonsils. \nThe feeding ground of the germ is the accumulation \nof body waste due to its improper elimination from \nthe body and of inassimilable devitalized foods, \nprincipally starches, encumbering the blood stream. \nA clean, pure body and blood stream cannot harbor \ndiphtheria germs. To pollute such a body with \ndiphtheria poison known as antitoxin and to inject \nthis poison into a body suspected of entertaining \ndiphtheria germs, without first using natural \ncleansing and preventive means in the way of proper \norganic nourishment, is due to a singular lack of the \nelementary understanding of the purpose of germs \nin Nature. \n97 DIZZINESS: \nThe result of the body getting out of balance 30 61 2 I \nbecause of the accumulation of waste matter in the \nsystem. \nDROPSY: \nExcessive water in the system due to improper 61 30 29 40 \nor insufficient elimination through the kidneys. 59 11 \nDYSENTERY: \nA loose running of the bowels as a result of an 6 61 30 1 \naccumulation of mucus and other waste matter. \nColonic irrigations, have been of great help when \ndrinking two or three quarts of fresh juices a day. \nDYSPEPSIA: \nIndigestion due to excessive acidity in the 61 1 2 30 \nalimentary tract. 15 \nDYSURIA: \nPainful incomplete urination. 30 1 40 59 \nECZEMA: \nInflammatory condition of the skin due to 61 2 30 15 \nexcessive acidity of the lymph glands. 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323, 65959, 19029, 617, 1400, 292, 13, 720, 1687, 617, 1766, 430, 665, 35262, 1520, 311, 3041, 810, 477, 720, 1752, 9888, 16337, 13, 720, 19924, 964, 1669, 25, 720, 644, 45864, 367, 315, 279, 15235, 13239, 505, 220, 5547, 220, 966, 358, 720, 1040, 49686, 11, 323, 505, 10723, 477, 17808, 720, 77, 651, 788, 2136, 902, 11, 315, 3388, 11, 24927, 82, 279, 60071, 720, 4734, 288, 11829, 6156, 5353, 1253, 6118, 387, 51400, 720, 998, 279, 6996, 315, 17808, 3974, 46798, 16409, 369, 279, 6300, 720, 1723, 287, 315, 279, 15235, 13, 320, 4518, 12735, 389, 51715, 32613, 720, 11916, 307, 323, 389, 41785, 613, 570, 12797, 291, 3691, 374, 24306, 315, 720, 34854, 33299, 902, 4250, 46798, 819, 477, 80551, 904, 720, 1073, 279, 7917, 323, 39881, 315, 279, 2547, 13, 24062, 719, 5098, 34263, 720, 4752, 1027, 1511, 311, 44276, 1820, 279, 4704, 3690, 39881, 315, 279, 720, 77924, 1418, 264, 2349, 29352, 311, 264, 10489, 10235, 720, 1059, 3691, 10173, 574, 304, 5208, 26, 719, 584, 2011, 6227, 720, 9210, 682, 14403, 374, 296, 38601, 8627, 287, 11, 779, 430, 422, 433, 374, 1511, 720, 258, 459, 13147, 11, 433, 2011, 387, 1511, 5860, 9824, 398, 13, 1102, 706, 720, 82850, 1766, 430, 30205, 15657, 11, 4619, 315, 10695, 311, 720, 265, 34500, 4725, 11377, 304, 279, 15235, 11, 617, 279, 14329, 720, 27153, 13, 5767, 989, 97276, 62517, 11, 323, 1023, 24822, 720, 438, 26390, 30293, 10235, 11, 682, 7257, 11, 617, 1027, 264, 720, 2721, 2294, 1520, 994, 10489, 1903, 7878, 11, 7257, 65959, 1051, 720, 19171, 1511, 81826, 398, 13, 50416, 32462, 11, 1694, 304, 61694, 11, 720, 755, 33166, 904, 4879, 311, 8935, 279, 3044, 11, 1418, 720, 3696, 13602, 527, 5934, 28626, 311, 279, 1887, 13, 2998, 35262, 617, 720, 96608, 315, 38883, 8935, 13, 578, 46655, 311, 665, 35262, 720, 44066, 4131, 505, 1884, 889, 1205, 1124, 1455, 719, 720, 548, 539, 40044, 16369, 389, 279, 3917, 315, 720, 24217, 37842, 323, 38416, 1413, 78152, 13, 578, 8850, 430, 720, 20670, 527, 14464, 8627, 287, 374, 3196, 389, 6996, 315, 720, 90153, 13, 9785, 49958, 2001, 3508, 5419, 477, 720, 21591, 2001, 374, 2646, 28856, 13, 720, 5910, 41, 74736, 3166, 964, 1669, 25, 720, 644, 45864, 367, 315, 279, 79348, 315, 279, 8071, 13, 720, 42895, 3378, 3579, 25, 720, 32, 15235, 10409, 449, 62186, 11, 13239, 304, 6996, 315, 720, 27500, 2617, 304, 279, 32015, 323, 16124, 5865, 315, 720, 1820, 15235, 323, 66358, 4245, 311, 27639, 1005, 315, 720, 3667, 2223, 1534, 15657, 304, 279, 10173, 11, 13239, 304, 720, 3306, 2661, 819, 2136, 315, 66358, 1957, 13, 2893, 2771, 311, 1373, 720, 10727, 3725, 279, 14491, 389, 41785, 613, 66851, 323, 51715, 32613, 720, 11916, 307, 13, 720, 53420, 715, 8812, 4534, 3442, 33, 3204, 1669, 25, 3580, 666, 442, 65, 10934, 13, 720, 8445, 38912, 1753, 25, 720, 791, 1121, 315, 279, 2547, 4560, 311, 834, 75, 15912, 323, 9463, 720, 275, 726, 315, 296, 38601, 505, 279, 27027, 47869, 13, 356, 1409, 720, 2106, 292, 1572, 527, 10213, 459, 9250, 3445, 311, 3637, 709, 720, 64, 3938, 8312, 315, 40700, 82, 11, 323, 527, 10825, 369, 279, 720, 70, 620, 1260, 13, 4557, 279, 14646, 389, 356, 18938, 13, 480, 867, 2785, 279, 720, 87164, 449, 279, 23661, 315, 514, 24483, 11, 7833, 477, 80703, 720, 4752, 9087, 311, 14553, 709, 264, 40700, 13, 720, 9150, 1428, 5119, 25, 720, 644, 279, 63900, 5654, 13, 393, 1771, 4245, 311, 279, 9546, 720, 1073, 6962, 13239, 505, 15657, 75298, 11093, 13, 720, 644, 279, 24569, 13, 34067, 4245, 311, 27639, 38231, 720, 1073, 4433, 292, 13935, 13, 720, 35625, 26849, 1669, 25, 720, 644, 45864, 367, 315, 279, 72735, 62564, 13, 3580, 720, 28827, 389, 2563, 21473, 81363, 13, 720, 4161, 3467, 8440, 7415, 25, 720, 37, 70941, 4245, 311, 279, 9546, 315, 296, 38601, 304, 279, 220, 5547, 220, 806, 220, 1272, 220, 3174, 720, 8039, 10843, 12006, 13, 18156, 4245, 311, 70637, 532, 720, 47074, 389, 279, 50581, 323, 6680, 31080, 5552, 311, 720, 1820, 83629, 1887, 13, 67530, 532, 34074, 11, 3967, 439, 720, 16384, 5676, 54042, 11, 6118, 48839, 420, 3044, 13, 720, 31826, 3097, 320, 1073, 17685, 1680, 720, 5005, 316, 3571, 315, 17685, 20438, 4245, 311, 27639, 220, 5547, 220, 2166, 220, 2131, 220, 2790, 720, 817, 315, 14403, 323, 38626, 70181, 288, 323, 70913, 304, 358, 720, 1820, 10173, 13, 720, 31826, 3097, 320, 1073, 18311, 1680, 720, 5005, 316, 3571, 4245, 311, 279, 6996, 315, 17808, 3974, 220, 5547, 220, 2166, 220, 2131, 220, 2790, 720, 66650, 304, 279, 3691, 311, 46798, 819, 279, 18311, 13, 1398, 87728, 220, 16, 720, 817, 315, 14403, 11, 70181, 288, 11, 323, 70913, 527, 6156, 11384, 720, 1073, 31815, 13, 720, 18091, 1905, 1372, 1600, 25, 720, 644, 2968, 315, 279, 62268, 300, 311, 28168, 553, 220, 5547, 220, 17, 220, 3226, 220, 1135, 720, 7063, 34658, 988, 4245, 311, 27639, 1005, 315, 38626, 220, 1272, 220, 5833, 220, 5313, 720, 267, 1132, 288, 323, 70913, 304, 279, 10173, 13, 4557, 3857, 389, 720, 707, 34823, 66851, 9002, 65246, 315, 9925, 24292, 13, 720, 18091, 4002, 1837, 32, 25, 720, 4357, 974, 4401, 315, 279, 15631, 2053, 13, 34067, 22037, 220, 16, 220, 17, 720, 9326, 598, 287, 279, 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{"text": "-something that explains why hemophiliacs' death rates sharply increased \nfrom this point onward. \n145 Chapter 3 \nDiagram 6 Death rates of hemophiliacs in Great Britain \nwith a high degree of clotting factor deficiency (1976 -1992) \n\ufffd \nc: \n\ufffd 90 \n:0 80,o \"' 56% Tested \"E _U') 70 HIV-positive \"' \n- \"0 \"' \n0.!2 60 \"' \n0....,Cf 0\"' 50 _a. HIV Testing Introduced 1985 \n\ufffd.... o\".... \"' 40 \n\ufffd\ufffd 30 44% Tested VI o \n.o\".J::. 0 \n-:;; \ufffd 20 \n.... HIV-negative \n\"'.... 10 O,E ----, iti 0 ::J \nc: 1978 1980 1982 1984 1986 1988 1990 1992 c: \n<{ \n... Ending on the Designated Year \nDiagram 7: Death rates of hemophiliacs in Great Britain \nwith light to moderate clotting factor deficiency (1976 -1992) \n\ufffd \nc: \n\ufffd \n:0 \n\"'. \n.J::. \u2022 C: VI - \"0 \no.!2 0.... 0\"' _a. \n\ufffd.... \n.... \"' \"' \"' \na.>-\nVI o.J::. 0 \n-:;; \ufffd \"'.... O,E \niti \n::J \nc: \nc: \n<{ 90 \n80 \n70 \n60 \nso \n40 \n30 \n20 \n10 \n0 \n1978 14% Tested 0 \"' \nHIV-positive \"' \"' \no\"' \nHIV Testing Introduced 1985 / \n/ / \n/ \n1980 1982 1984 / \n/ \no---.o \n1986 1988 86% Tested \nHIV-negativ e \n1990 1992 \n... Ending on the Designated Year \nSource: Duesberg, Peter; Koehnlein, Claus; Rasnick, David, The Chemical Bases of the Various \nAIDS Epidemics: Recreational Drugs, Anti-Viral Chemot herapy and Malnutrition, Journal of \nBiosciences, June 2003, pp. 396 -398 \nIncidentally, Rock Hudson died in 1985, officially of AIDS. Less well-known is \nthe fact that Hudson's male partner had tested negative and had no AIDS symptoms\u00ad\nsomethi ng which clearly speaks against AIDS being a viral disease. In the mid-1990s, \nAmerican congressman Gil Gutknecht became aware of this and all the other \n. inconsistencies and shortcomings of the HIV =AIDS hypothesis. And so he confronted \n146 AIDS: From Spare Tire to Multibillio n-Dollar Business \nthe AIDS establishment's highest operatives with a whole range of critical questions, \nincluding: \"Where is the proof that clearly shows that AIDS is a contagious disease?\" \nBut Gutknecht never got a real answer either.312 \nIncidentally, the blood plasma designed for hemophiliacs is freeze-dried before \nits administration, often for long periods. If you hypothetically assume that this \nvirus does exist, it would not survive such extreme conditions, as mainstream \nmedicine admits. The Centers for Disease Control states that this drying process of \n\"human blood or other body fluids reduces the theoretical risk of environmental \ntransmission to that which has been observed-essentially zero. Incorrect \ninterpretation of conclusions drawn from laboratory studies have unnecessarily \nalarmed some people.\"313 \nNo surprise, then, that in specialist literature, there is not one single clear-cut \ncase of HIV infection among health care workers who typically deal with blood on a \ndaily basis.314 \nAfrica: How Well-Kno wn Diseases Are Redefined as AID S \nAs statistics on HIV infection remain stable or decrease in developed nations, the \nAIDS establishment and the media tum their focus to Africa. Headlines and TV news \nstories are scary: millions of Africans have died and will die from HIV I AIDS. But in \nreality, these are computer-generated estimates from the World Health Organization \n(WHO), based on a highly questionable data pool. And they seem grotesquely \nexaggerated when one compares them with the population statistics of precisely \nthose countries where depopulation has been predicted for many, many years. \n\"Botswana has just concluded a census that shows population growing at about \n2. 7 per cent a year, in spite of what is usually described as the worst AIDS problem \non the planet,\" writes South African author Rian Malan in a cover story for the \nBritish news magazine The Spectator: \"Africa Isn't Dying of AIDS.\" Malan points out \nthat \"there is similar bad news for the doomsayers in Tanzania's new census, which \nshows population growing at 2. 9 per cent a year. Professional pessimists will be \nparticularly discomforted by developments in the swamplands west of Lake Victoria, \nwhere HIV first emerged, and where the depopulated villages of popular mythology \nare supposedly located. Here, in the district of Kagera, population grew at 2.7 per \ncent a year before 1988, only to accelerate to 3.1 per cent even as the AIDS epidemic \nwas supposedly peaking. Uganda's latest census tells a broadly similar story, as does \nSouth Africa's.\"317 318 \n\"AIDS is a huge business, possibly the biggest in Africa,\" says James Shikwati, \nfounder of Inter Region Economic Network, a society for economic promotion in \n147 Chapter 3 \n\ufffd \n0...., \n\u00a9 \nChildren in Uganda getting drinking water from a contaminated water hole. In African countries, \nmore than half of the population still has no access to clean drinking water. Often, the water \nstinks terribly and is contaminated with all sorts of toxins (feces, heavy metals, etc.). According to \nWHO, nearly 1.2 billion people worldwide have no access to clean drinking water. \nThe lack of clean water counts as one of the largest obstacles for advancement and development \nin the affected countries, particularly in the African regions south of the Sahara. Referring to \nthe WHO and UNESCO, the aid organization UNAIDS terms the lack of clean drinking water \nas \"the most important health topic of our time.\" In Africa alone, 4,500 children are said to die \ndaily from contaminated water. 315 In this context, investing many billions (of tax dollars) into the \ninvestigation of the unproven and contradictory thesis that AIDS is caused by a virus, can only be \nlooked at cynically. \nNairobi (Kenya). In a 2005 interview with Spiegel editor Thilo Thielke, Shikwati \nadded that, \"nothing else gets people to fork out money like shocking AIDS figures. \nAIDS is a political disease here: we should be very skeptical.\"319 But the people in the \ncontrol centers of politics, science and media aren't suspicious, so they ignore the \nextreme discrepancy evident between perpetual predictions of horror (\"Africa will \nbe depopulated by AIDS\") and actual population increases. \nIt is still firmly assumed that the HIV antibody tests, which are an important \nbasis for the WHO's AIDS projections, are reliable measurement instruments. But \n148 AIDS: From Spare Tire to Multibillion-Dollar Business \nLucy tested so-called HN positive in Bukoba (Tanzania), with a single, unconfirmed blood test \n(wealthier countries rypically test twice). From this time, Lucy was considered an AIDS patient, \nwhereupon a certain Philippe Krynen and his wife Evelyne took her in. They were convinced that, \nif people like Lucy were properly treated (without toxic medications), they could achieve stable \nhealth again. This is exactly what happened with Lucy. The Krynens took the young African \nwomen out of her village and helped her get a more stable stone house and a better job. \"And \nso it came that, within the next four or five months, Lucy began to recover, and also gained back \nweight,\" says Philippe Krynen. \nHer old friends saw her with new eyes, and let go of their fear that Lucy could infect them. At \nthe same time, they began to wonder if Lucy really had AIDS. At any rate, the AIDS stigma had \nbeen imposed upon Lucy, something which often leads to isolation. But now Lucy was doing \nfantastically without medication. And indeed, she never developed symptoms of any of the many \nwell-known diseases that have been redefined under the term AIDS.316 \nlet's take a closer look back to 1994. At that time, the Journal of Infectious Diseases \npublished a paper on HIV tests with lepers in Zaire, compiled by no less than Max \nEssex, who is said to be one of the founding fathers of orthodox AIDS science, and \nof the theory that HIV or AIDS originally comes from Af rica. \nEssex observed that lepers reacted positively to the HIV test. For this reason, \nEssex points out that the results of the tests should be taken with a grain of \nsalt-above all for patients suffering from diseases like leprosy or tuberculosis. And \nin places where these diseases are so widesp read,.particularly in central African \n149 Chapter 3 \n] \n:a \n\"' \n::E \nd \n8 \nc:: \n1! Vl \nc:: \"' 0...., \n\u00a9 \nThis photograph shows a mother and baby in Abidijan (Ivory Coast). Both were in the best of \nhealth. But an internationally financed HN screening program was carried", "token_ids": [1355, 11793, 430, 15100, 3249, 17728, 5237, 4008, 19807, 6, 4648, 7969, 46473, 7319, 720, 1527, 420, 1486, 79287, 13, 720, 9591, 15957, 220, 18, 720, 93995, 220, 21, 16290, 7969, 315, 17728, 5237, 4008, 19807, 304, 8681, 13527, 720, 4291, 264, 1579, 8547, 315, 94263, 1303, 8331, 48294, 320, 4468, 21, 482, 2550, 17, 8, 720, 5809, 720, 66, 25, 720, 5809, 220, 1954, 720, 25, 15, 220, 1490, 1174, 78, 7326, 220, 3487, 4, 89605, 330, 36, 721, 52, 873, 220, 2031, 23495, 69788, 7326, 720, 12, 330, 15, 7326, 720, 15, 662, 0, 17, 220, 1399, 7326, 720, 15, 22666, 1174, 34, 69, 220, 15, 21230, 220, 1135, 721, 64, 13, 23495, 27866, 42789, 220, 3753, 20, 720, 5809, 22666, 297, 1, 22666, 7326, 220, 1272, 720, 10178, 220, 966, 220, 2096, 4, 89605, 30768, 297, 720, 14778, 1, 662, 41, 58204, 220, 15, 720, 12, 25, 6911, 30433, 220, 508, 720, 1975, 23495, 62035, 720, 21230, 22666, 220, 605, 507, 43225, 11556, 11, 433, 72, 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{"text": " invented by my sister, Jane, who is always looking for\ncreative ways to get greens into her kids\u2019  diet. This recipe works so well\nthat before long your kids will be asking you for the kale butter instead of\npeanut butter.\nUse kale butter as a spread for crackers or wraps.\n1 bunch kale, rinsed and chopped\n\u00bd cup walnuts\n\u00bd cup water\nSalt to taste\nSteam the kale for 5 minutes, until tender. Blend the cooked kale with\nthe walnuts and \u00bd cup of the green water from steaming. Add salt to taste if\ndesired. Process in a blender until smooth.\nCannellini Dip\nCannellini beans are smooth and satiating, and this dip does the trick with\none quick spin in the Cuisinart.\n1 can cannellini beans, rinsed and drained\n1 clove garlic, coarsley chopped\nJuice of 1 lemon\n\u00bc teaspoon dried thyme\n\u00bc teaspoon dried rosemary\n\u00bc teaspoon sea salt\nCracked pepper to taste\nBlend all the ingredients until they form a paste.\nVariation:\nAdd 4 coarsley chopped Kalamata olives.\nTofu Vegetable Spr eadSo hearty and delicious you can use it as you would a tuna or egg salad.\n\u00bd pound extra-firm tofu, drained and crumbled\nJuice of \u00bd lemon\n1 teaspoon dried mustard\n1\u00bd teaspoons white vinegar\n\u00bc teaspoon turmeric\n\u00bc teaspoon paprika\n\u00bc teaspoon sea salt\nCracked pepper to taste\nProcess all the ingredients until slightly chunky, about 15 seconds.\nVariations:\nCustomize by stirring one or more of the following into the processed\nspread:\n2 thinly sliced green onions\n1 sliced rib celery\n3 tablespoons pickle relish\n\u00bc cup diced white onion\nGuacamole\nMan, guacamole is good\u2014but it\u2019 s not for those trying to lose weight or\nlower their cholesterol numbers. Avocados, loaded with nutrients, are also\nloaded with calories and fat. That\u2019 s why we use a cucumber to add volume\nand lessen the amount of fat in each serving.\n2 avocados, seeded and peeled\n\u00bd cup chopped cilantro\nJuice of 1 lime\n1 clove garlic, minced or pressed\n1 tomato, chopped\n\u00bc onion (white, yellow, or red), diced\n1 cucumber, seeded and diced\nCombine the ingredients with a potato masher or fork. For presentation\nand to preserve the green color of the avocados, place one avocado seed\natop the guacamole.Variations:\nFor a simpler version, mash 2 avocados with the juice of 1 lime and 1\nclove minced garlic.\nAdd 1 teaspoon red chili powder or chili sauce.\nE2 Sour  Cream\nOften, it\u2019 s not what people choose as their main course that matters, but\nwhat they choose to put on top of it. Fat-laden, artery-clogging sour cream\nis a perfect example\u2014of the wrong choice. Belly up to the trough with this\nexcellent E2 Sour Cream and make that enchilada or taco much tastier and\nmuch, much healthier.\nMakes 2\u00bd cups\n1 package Silken Lite firm tofu\n1/3 cup soy milk\n3 tablespoons lemon or lime juice\n2 tablespoons freshly chopped cilantro or dill\n1 tablespoon nutritional yeast\nBlend all the ingredients together until smooth. Cover and chill for 1\nhour before serving to allow the flavors to blend.\nSalsa\nWhen I first arrived in Texas as a kid from Cleveland, Ohio, I had no idea\nwhat salsa was. I knew only two condiments: ketchup and mustard. But\nafter living here for twenty-five years, I\u2019ve come to love a good salsa more\nthan any other sauce.\nThis one\u2019 s an Engine 2 specialty. We often whip it up first thing when we\ncome on shift at high noon, and then snack on it throughout the day along\nwith healthy crackers, pita bread, or toasted corn tortillas.\n1 can tomatoes\n1 large jalape\u00f1o pepper, diced (remove seeds to reduce heat)\n2 cloves garlic, coarsely chopped\n1 cup cilantro\n2 green onions, coarsely chopped\nJuice of 1 limeBlend the ingredients together to achieve the desired consistency.\nVariations:\nThis salsa can be served fresh, or simmered on low heat for 20 minutes\nand served either at room temperature or chilled. Six small, fresh tomatoes\ncan be substituted for the canned tomatoes.\nSouthwest Salsa\nThis chunky salsa is a great complement to wraps and tacos, and also\nwonderful on top of beans and rice.\n2 large carrots, sliced into thin rounds or matchsticks\n1 red bell pepper, seeded and chopped\n1 cucumber, quartered, seeded, and sliced into matchsticks\n4 green onions, chopped\n\u00bd cup chopped cilantro\n1 clove garlic, minced\n1 jalape\u00f1o pepper, minced (optional)\n4 tablespoons white vinegar\n1 tablespoon molasses\nPlace the carrots, bell pepper, cucumber, green onions, cilantro, garlic,\nand optional jalape\u00f1o in a bowl. Mix the vinegar and molasses together and\ntoss with vegetables.\n Southwest Salsa is better on the second day, and keeps well\nin the r efrigerator for up to a week.\nMANY  TIMES SPICES TAKE YOU only so far. That\u2019 s when it\u2019 s nice to have the\noption of calling a reinforcement such as a marinade. A marinade is a blend\nof ingredients that, combined with vegetables, tofu, or meat, acts as a great\nflavor enhancer. The key is to allow the food to soak in the marinade so it\ncan penetrate deep inside.The instructions for these marinades are all the same: Mix all the\ningredients thoroughly in a sealed plastic container or baggie. Add tofu (or\nchicken or fish if you\u2019re a Fire Cadet in your first week) and shake to coat.\nAllow to marinate refrigerated for 30 minutes to 4 hours.\nAsian Marinade\nJuice of 2 lemons\n3 tablespoons soy sauce\n1 tablespoon freshly grated ginger, or 1 teaspoon dried\n1 tablespoon blackstrap molasses (more to taste)\nCracked pepper to taste, or \u00bd teaspoon seeded, minced jalape\u00f1o\nIsland Marinade\n1 can crushed pineapple, undrained\n4 tablespoons soy sauce\n2 tablespoons blackstrap molasses\nRed pepper flakes to taste\nMexican Marinade\nJuice of 2\u20133 limes\n2 tablespoons Bragg Liquid Aminos\n2 tablespoons brown sugar\n\u00bd cup chopped cilantro (more to taste)\n\u00bd teaspoon seeded, minced jalape\u00f1o\nContinental Marinade\n\u00bd cup white wine\n\u00bc cup country-style Dijon mustard\n4 tablespoons agave nectar\n2 tablespoons Bragg Liquid Aminos\n\u00bd cup chopped dill or 2 tablespoons chopped thyme\nCracked pepper to taste\nCelia Sanchez, 40, Jessica Sanchez, 23\nMother and Daughter\nCelia: I came down with ovarian cancer and my doctor\nrecommended I eat a plant-based diet. So I decided to go on Rip\u2019 s\ndiet\u2014and my daughter decided that she wanted to support me bydoing it, too. It wasn\u2019 t as hard as either of us thought. But both of us\nhad to learn how to cook dif ferently.\nJessica: All in all, I lost thirteen pounds, and even better, before\nstarting the diet, I had kidney stones. They went away!\nCelia: I\u2019m also grateful because I used to go to the bathroom three\ntimes a week\u2014now I go three times a day. That feels great, too!\nSNACKS\nLike most people, I love to snack. When I was a triathlete, training\nfour to eight hours and burning over 5,000 calories a day, I had an\nenormous appetite and snacks were a major part of my life\u2014I\ncouldn\u2019 t go more than an hour without noshing on something. Now,\nas a firefighter, snacking helps me pass the hours and soothe the\nnerves between emer gency 91 1 calls and the frequent amounts of\ndowntime.\nHowever, instead of reaching for the typical range of cookies,\ndonuts, cupcakes, ice cream, candy, and soda pops, which line the\ncountertops and are staples at almost every firehouse, I reach for a\nvariety of healthy snacks that work to enhance my health and my\nmood rather than hinder them. In fact, snacking on the right foods can\nkeep blood sugar levels stable and prevent gor ging at meals. Too\nmany people either don\u2019 t snack, or for get to snack, and subsequently\nend up stuf fing themselves silly when the pendulum swings the other\nway.\nWhen the snacks you choose are healthy, you stay healthy and\nperpetuate a positive cycle of healthy eating.\nHere are sixteen of my favorite healthy snack ideas:\n1. Fresh fruit: My current favorites are sliced-up watermelon,\nhoneydew, cantaloupe, mangoes, and black grapes. I always have a\nbowl waiting in the fridge.\n2. Vegetables: In my refrigerator you\u2019ll almost always find sliced red\nand green bell peppers, carrots, cucumbers, cherry/cherub\ntomatoes, and broccoli. I love dipping these in homemade hummus.\n3. Whole grain crackers: These days my choice is the intense Wasa\ncracker. I often have up to three; the first with a thin layer of peanutbutter and low-sugar jam, the second just with jam, and if I have a\nthird, it\u2019 s naked.\n4. 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{"text": " you have the\nmicroscope slides  of labeled flukes and their stages to study and\ncompare. In real life, they vary so much in shape and size that\nabsolute identification is difficult without experience. Unfortu-\nnately in a few hours, just as you are getting proficient, your\nmagnificent specimens will be drying out and unfit for observa-\ntion. To preserve them longer you can seal the edges by painting\naround the coverslip with fingernail  clear enamel. Or dribble hot\nsealing wax along the edges and then place them in sealed plas tic\nbags (one per bag). Melt sealing wax in a metal jar lid. Make an\napplicator from a piece of coat hanger wire bent in the shape of a\nsmall square to fit around the coverslip and a handle.\nOr take photographs. To take pictures of what you see under\nthe microscope you will need a photomicrographic camera,\nwhich costs $200.00 and up (see Sources ). It is easy to use. Re-\nmember to label your pictures so you know which slide they\ncame from.\nEven photographs do not scientifically prove identity of\nparasite stages, but it is very good evidence. Proof would re quire\nthat the saliva or urine sample could be cultured and seen to\nproduce the known parasite stages.THE CURE FOR ALL DISEASES\n502Using A Frequency Generator\nFrequency generators come in all sizes and costs and capa-\nbilities. If you can purchase one that reads out the frequency for\nyou in numbers (digital type) and lets you produce a fraction of a\nkilohertz by turning a dial, it meets your most elementary needs.\nIt should also be possible to set it on positive offset (100%\npositive) and still give you 5 volts. Then it can be used as a\nzapper. You should also be able to select a sine wave or square\nwave.\nThe advantages of having a frequency generator are that you\ncan do your own diagnosing. You can find, in a few minutes:\n1.Which invaders you have by dialing in to their frequen cies.\n2.At what frequencies you are broadcasting to the world.\n3.What frequencies are used by other living things.\nThe Theory\nEvery living animal and every cell type produces  its own\nfrequencies and responds  to these frequencies as well. We may\nspeak of frequencies but we really mean waves, waves of en-\nergy. All waves have a frequency associated with them, so it's\nnot really misleading to say frequencies when we really mean\nwaves.\nWhen the animal is alive it produces  them, when it is dead it\nstill responds  to some of them. It is like the opera singer and the\nglass goblet. The opera singer produces  frequencies in the air.\nThe goblet responds  to them because of its structure, not be cause\nit's alive. The goblet \u201cpicks up\u201d on that particular fre quency of\nsound because its own \u201cresonant\u201d frequency is exactly the same.\nIf the singer sings loud enough the gobletBIOELECTRONICS\n503shatters from the vibrations set up in it. An identical goblet, made\nof plastic, would not have the same resonant frequency.\nThere is not merely a structural and chemical difference\nbetween the living and non living. Living  things  are transmit ting\nenergy of some unique kind. And with your simple device, you\nwill be able to trap this energy. And measure its exact fre quency.\nThis is not the same as understanding its makeup and source. We\nmust leave that to others. But we can observe and use our\nobservations to track down bacteria and other parasites. We can\ntrack down pollutants. We can measure our health quantitatively\nand perhaps in the future predict life expectancy.\nThe Syncrometer  traps the frequencies that match the ones in\nthe material on the test plates and delivers them to an audio\nspeaker in a range that you are able to hear. Instead of test tis-\nsues or pathogens, we are now going to use pure test fre-\nquencies!  Remarkably, few things have overlapping\nThe Syncrometer  at left is attached to the handhold. The frequency\ngenerator at right is also clipped to the handhold.\nFig. 85 Setup for finding resonant frequencies.THE CURE FOR ALL DISEASES\n504frequencies, making this technique extremely useful for identi-\nfication, even without a specimen!\nLesson Eighteen\nPurpose:  To search for the intestinal fluke in your body by\nlistening to its broadcast frequency at 434 KHz.\nMethod:  Turn on the frequency generator, select a fre quency\na short distance above the one you are interested in, like 438\nKHz, turn the voltage (amplitude) down to less than one volt.\nSelect sine waves. The lead  coming from the frequency generator\nwill have two connections, usually red and black (ground). We\nwill not use the black (ground), just tape it out of the way. Pick\nup the handhold  and probe  in the usual way. At tach the red lead\ncoming from the generator to your handhold. This makes two\nwires attached to your handhold. Although there is nothing on the\ntest plates, they must be connected as usual with the switch at\nOFF (one plate is still ON).\nTurn the Syncrometer  ON. Probe yourself as usual. Your\nbody's waves are being sent to the capacitor (plate) in the test\nplate box. The frequency from the Syncrometer is sent there, too.\nAnd now the 438 KHz waves from the generator are being sent\nthere as well. Three different frequencies are mingling on the\nplate! If the two from your body and the generator are the same,\nthe circuit will oscillate, and you will hear resonance. Turn the\ngenerator to 437 and probe  again. Next, 436.\nSometimes, you can hear the resonance start to build. Con-\ntinue on.\nNext try 435. Then 434.\nIf your body is emitting a frequency of 434 KHz (coming\nfrom a live intestinal fluke inside you) it will be reinforced by\nthe generator's 434 KHz. The reinforcement will put oscillations\nor resonance in the circuit, the same as you are accustomed to\nhearing  with the Syncrometer. If there was none, you don't haveBIOELECTRONICS\n505the intestinal fluke anywhere in your body. Confirm this by\nstarting at 430 KHz and working your way up.\nIf you hear resonance, you do have it. You may wish to ver ify\nthis independently using a prepared slide of the fluke. Kill your\nflukes immediately as described in the next lesson.\nLesson Nineteen\nPurpose:  Killing the intestinal fluke with a frequency gen-\nerator.\nMaterials:  A frequency generator, two handholds with alli-\ngator clip leads for them.\nMethod:  Wrap a single layer of paper towel over each of the\ntwo handholds. Wet them under the tap; squeeze out excess\nwater. Clip them to the red and black wires of the frequency\ngenerator. (We use both wires for this purpose.) Dial up 434\nKHz. Set the amplitude (voltage) at 10 volts. Grasp the hand-\nholds in each hand and hold on for three minutes. That is all. You\nhave killed whatever tiny invader has a resonant frequency the\nsame as the setting on the generator. Remember to zap all the\nstages, too; see Pathogen Frequencies.\nIf your frequency generator has a positive offset  capability,\nyou can use it like a zapper, and a single session will kill all\npathogens, provided  it is 100% offset and can give at least 5\nvolts at this setting. When using this technique, the generator can\nbe set to any frequency from 2 KHz to 800 KHz, and you should\ngo for 7 minutes. But even a small percentage of nega tive voltage\nwill ruin this effect and do more harm than good! To be certain\nyour generator is set correctly it would be best to observe the\noutput on an oscilloscope.\nExperiment with other voltage settings. Notice that less than\none volt is also effective.THE CURE FOR ALL DISEASES\n506Lesson Twenty\nPurpose:  To find the bandwidth  of a small living animal.\nMaterials:  A fly, beetle or other insect, Syncrometer, fre-\nquency generator.\nDiscussion: Persons using a Syncrometer  might have  already\ntried putting a small insect  on one of the plates. The cir cuit\nalways  resonates when you join the circuit at the handhold  and\nprobe. Even the tiniest ant placed in a glass bottle or plastic\nbaggy will resonate the circuit. Unless it is too far away from the\nplate. If it has climbed up the side you will lose the reso nance.\nAt least one foot  must be touching the bottom of the bot tle. If the\nanimal is dead this ceases. Obviously the living thing is affecting\nthe circuit differently before and after death. Is it some kind of a\nwave form energy? To find its frequency you must add another\nfrequency that will reinforce or interfere with the frequency\nalready on the plate. Adding the generator fre quency does just\nthat.\nMethod:  Use the same method as described in the last Les-\nson; however for an ant or fly, start at 1,000 KHz and proceed\nupward in big steps like 10 KHz. Use the right test plate which is\ncontrolled by the ON-OFF switch. Always listen to the cur", "token_ids": [499, 617, 279, 198, 41543, 4280, 22245, 220, 315, 30929, 1344, 65850, 323, 872, 18094, 311, 4007, 323, 198, 19484, 13, 763, 1972, 2324, 11, 814, 13592, 779, 1790, 304, 6211, 323, 1404, 430, 198, 17625, 22654, 374, 5107, 2085, 3217, 13, 1252, 4057, 84, 7058, 77, 2718, 304, 264, 2478, 4207, 11, 1120, 439, 499, 527, 3794, 69365, 11, 701, 198, 76, 3326, 37243, 57749, 690, 387, 46479, 704, 323, 94567, 369, 9466, 64, 7058, 28491, 13, 2057, 21813, 1124, 5129, 499, 649, 26418, 279, 13116, 555, 19354, 198, 20019, 279, 14861, 34215, 449, 39827, 944, 607, 220, 2867, 92848, 662, 2582, 79646, 901, 4106, 198, 325, 6260, 37123, 3235, 279, 13116, 323, 1243, 2035, 1124, 304, 19584, 628, 300, 62547, 198, 53494, 320, 606, 824, 9145, 570, 386, 3903, 66934, 37123, 304, 264, 9501, 30695, 27431, 13, 7557, 459, 198, 680, 416, 859, 505, 264, 6710, 315, 23724, 305, 4091, 9244, 30280, 304, 279, 6211, 315, 264, 198, 9181, 9518, 311, 5052, 2212, 279, 14861, 34215, 323, 264, 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13, 20305, 198, 455, 279, 1450, 6416, 220, 323, 22477, 220, 304, 279, 13783, 1648, 13, 2468, 259, 613, 279, 2579, 3063, 198, 5065, 505, 279, 14143, 311, 701, 1450, 6416, 13, 1115, 3727, 1403, 198, 86, 3946, 12673, 311, 701, 1450, 6416, 662, 10541, 1070, 374, 4400, 389, 279, 198, 1985, 25485, 11, 814, 2011, 387, 8599, 439, 13783, 449, 279, 3480, 520, 198, 28167, 320, 606, 12235, 374, 2103, 6328, 4390, 19952, 279, 30037, 88371, 220, 6328, 13, 78378, 6261, 439, 13783, 13, 4718, 198, 2664, 596, 17301, 527, 1694, 3288, 311, 279, 85525, 320, 1787, 8, 304, 279, 1296, 198, 1787, 3830, 13, 578, 11900, 505, 279, 30037, 88371, 374, 3288, 1070, 11, 2288, 627, 3112, 1457, 279, 220, 20596, 735, 11732, 17301, 505, 279, 14143, 527, 1694, 3288, 198, 19041, 439, 1664, 13, 14853, 2204, 34873, 527, 73259, 2785, 389, 279, 198, 1787, 0, 1442, 279, 1403, 505, 701, 2547, 323, 279, 14143, 527, 279, 1890, 345, 1820, 16622, 690, 43524, 349, 11, 323, 499, 690, 6865, 58081, 13, 12268, 279, 198, 36951, 311, 220, 18318, 323, 22477, 220, 1578, 13, 9479, 11, 220, 21299, 627, 32148, 11, 499, 649, 6865, 279, 58081, 1212, 311, 1977, 13, 1221, 7058, 83, 6364, 389, 627, 5971, 1456, 220, 19305, 13, 5112, 220, 20165, 627, 2746, 701, 2547, 374, 90556, 264, 11900, 315, 220, 20165, 735, 11732, 320, 5065, 198, 1527, 264, 3974, 63900, 1344, 10647, 4871, 499, 8, 433, 690, 387, 49680, 555, 198, 1820, 14143, 596, 220, 20165, 735, 11732, 13, 578, 72378, 690, 2231, 43524, 811, 198, 269, 58081, 304, 279, 16622, 11, 279, 1890, 439, 499, 527, 53184, 311, 198, 383, 3329, 220, 449, 279, 30037, 88371, 662, 1442, 1070, 574, 7000, 11, 499, 1541, 956, 617, 33, 3895, 36, 4053, 42814, 19645, 198, 17786, 1820, 63900, 1344, 10647, 12660, 304, 701, 2547, 13, 34663, 420, 555, 198, 40389, 520, 220, 14245, 735, 11732, 323, 3318, 701, 1648, 709, 627, 2746, 499, 6865, 58081, 11, 499, 656, 617, 433, 13, 1472, 1253, 6562, 311, 2807, 422, 88, 198, 576, 29235, 1701, 264, 10235, 15332, 315, 279, 1344, 10647, 13, 27933, 701, 198, 1517, 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{"text": " a weak one. Everyone is\nfaced with simil ar fears, yet only those people who cannot admi t the threats\nhiding inside cope with them by resorting to control.\nA controlling person appears to be free from fear; that is the facade that\ncontrol presents to the world. We put a high social value on seeming to be\nin control of our lives, which further promotes the ego\u2019s belief that its\ncontrolling behavior is working. The unfaced problem here is that control\nnever actually solves the insecurity that underlies it. On the contrary,\ncontrol increases fear by denying that it exists.\nWhat behaviors am I talking about? In clinical psychology many kinds of\nbehavior are considered control ling\u2014perfectionism, stubborn clinging to a\npoint of view, intolerance, looking after others\u2019 needs, being disappointed\nwhen expectations are not met, putting up false expectations,\npossessiveness, greed, and the tendency to get angry if opposed or\nconfronted. This list covers a huge spectrum of behavior that many people\nwould regard as normal. Examine the following list in light of your own\nbehavior:\nDo you keep secrets from your beloved, especially about money?\nDo you dominate conversation and expect your point of view to be acknowledged as right?\nDo you keep a mental list of the times you have been disappointed by someone you love? Do you\nhold grudges?\nWhen you make a suggestion, are you of fended or put of f if it isn\u2019 t taken? Do you secretly believe\nyou are still right after people ignore you to do what they want?\nHave you generally figured out how things really work? Do you not bother to change your beliefs\nwhen you are contradicted or even proven wrong?In the name of love we all resor t to these unloving behaviors at one time\nor anoth er. We say, \u201cI love you,\u201d to someone yet secretly keep a tabulation\nof his shortcomings. The end of such behavior begins when you see that\ncontrol is incompatible with love. \u201cI love you\u201d and \u201cI expect you to behave\nmy way\u201d come from two totally  separate parts of the psyche\u2014one is of the\nspirit, the other of the ego.\nProtecting some one else appears to be a way of sheltering her inside your\npower, but at the same time it prevents her from challenging that power or\nasserting any of her own. If this last point doesn\u2019 t seem imme diately true,\nthink of dictator s, who always start out believing that their seizu re of power\nis for the good of the country. The populace then becomes like powerless\nchildren living by the benevolent grace of a political father figure. Yet\nhowever well disposed to people\u2019 s welfare, dictators inevitably live in fear.\nNo one is more  to be feared than a person whose power you have taken\naway, even if he or she agrees to it. In order to protect this power, the\ndictator is forced to impose harsher and harsher controls, putting more\npeople in fear of him, until things escalate beyond control, and the people\nrebel.\nMany relationships proceed on the same basis. In the name of love one\nperson assumes power and the other gives it away. Instead of being drawn\ncloser, however, the couple discover that they feel increasingly distant, for\nthe one with the power becomes guilty or domineering, while the one\nwithout power feels resentment and eventually rebels. Control is no solution\nto the problem of fear.\nHOW FEAR IS REALL Y SOLVED\nFalse solutions point toward real problems. Most of us go into relationships\nto find security; we want to be with someone who makes us feel safe. Two\npeople form a better unit of defense against potential hazards and tragedies\nthan one. But being with anoth er person, even on equal footing, doesn\u2019 t\nresolve fear. Spiritually the answer to fear is simple: you are already safe. If\nyou felt truly safe, fear wouldn\u2019 t arise. From the perspective of spirit all fear\nis a projection from the past, and as long as these projections continue, you\nwill keep generating fearful situations to accommodate them. Whatever you\nmost fear\u2014abandonment, rejection, failur e, loss, humiliation\u2014has alreadyoccurr ed to you. The threats you perceive around you now, or coming at\nyou in the future, are the long shadow being cast by your past.\nThe reason romantic love makes you feel so safe is not that another\nperson is there to guard you but that love is there  to guard you. Most people\nfeel that love has such power only in early childhood. As infan ts we fused\nlove with the presence of a loving father and mother. As long as they were\nthere watching over us, we felt both loved and protected. Once we grew up,\nhowever, we learned that our parents had their own frailties and fears, that\nthey were not as totally secure  in the world as we thought. This lesson\nusually came home in a way that brought some shock and disappointment.\nThe day came when your father couldn\u2019 t keep away a bully because he\nwasn\u2019 t there, or when your mother could not take you into her arms to\nsoothe a hurt. Faced with aloneness, the young child is thrown out of love\nand safety at the same time.\nBut that is where a mistake crept in, for the one lesson\u2014pare nts can\u2019t\nalways protect you\u2014is true, whereas the other\u2014love can\u2019t protect you\u2014is\nnot. Unlearning the second lesson is how you stop having to control other\npeople, for it was in early childhood, almost exactly at the time you were\nfirst left to your own devices, that you started feeling the urge to establish\ncontrol.\nDespite its appearance of normality, then, control is based on a mistake,\nand that mistake is rooted in separation. To be able to relinquish control the\nmistake has to be corrected. Learning that the world is safe doesn\u2019 t happen\novernight. The world as a whole  is far too overwhelming, given all the fear\nand distrust each of us has inherited. But the love you have for one person\nis a safe zone and thus a good place to begin. The beloved is like a harbor in\nwhich your heart takes refuge. In an indif ferent and hostile universe, there is\nat least one person who understands, sympathizes, and provides for you.\nSomehow, miraculously, this one person is enough to cancel out the hostile\nworld.\nEvery day brings many opportunities to replace controlling with\nallowing. If you can extend allow ing to your beloved, the effect is to release\nyou from attachment\u2014both of you are spiritually served by the same act.\nThe key stances in letting go of control are all forms of allowing:\nacceptance, tolerance, nonresistance. Needing to control life, either yours or\nanyone else\u2019s, is based on spiritual desperation. Look at your interactionwith your beloved and honestly  confront any fear-based behavior you are\nexhibiting. When control is ready to loosen its grip, a definite relaxation\ntakes place. The facade of the demanding, critical partner who is so quick to\nblame begins to melt. You start to feel love once more, not as an idea but as\na sensation in your heart. And at last you find it possible to allow.\nWhen this stage  is reached with the beloved, the healing process begins\nto branc h out into other aspects of your life. The following changes will\noften be in evidence:\nYou stop measuring people by whether they live up to your\nexpectations. Y ou begin to resist the ur ge to correct their mistakes and\ngive unwanted advice.\nYou lessen your habit of taking care of others without really caring for\nthem.\nYou become tired of trying to keep track of every detail of your life\nand bored with people who have always given in to you.\nYou begin to listen to objections and disagreements instead of using\nthem to trigger your own opinion.\nUnexpected emotions come to the surface. This usually arouses self-\ncriticism because you can\u2019 t control your feelings anymore as you once\ndid. At another level, however, this eruption of emotions comes as a\ngreat relief.\nYour impatience begins to lessen. Y ou stop living according to the\nclock.\nYou take stress seriously, no longer believing that you thrive on it.\nYou begin to listen to your body, which has all along been giving you\nsignals of tightness, fatigue, contraction, and overstimulation.\nYour mind gives up calculating every move in advance. Some room is\nmade for spontaneity.\nYou stop holding grudges and remembering slights. Resentment begins\nto be replaced by tolerance.\nYou quit setting external goals for yourself and believing that\nachieving these goals faster, better, and more tirelessly makes you a\ngood person.\nThe most loving  thing you can do for your beloved, if he or she is dealing\nwith control, is to encourage these shifts, but this is something no one whois still in a state of need can do. In the mind of a needy person, any loss of\nattachment equals loss of love. In fact, however, exactly the opposite is true.\nThe craving to possess and cling is what smothers love. Attachment is that\ncondition in which your needs overshadow your spirit. So how can you love\nwithout need?\nKnow the difference between ego and spirit. Ego is needy, but spirit is\nnot. It exists to give and not to take. It wants to bring joy; it has no hunger\nfor approval. It does not crave the obedience or agreement of another\nperson and lives  beyond all demands. When you see yourself in this way,\nyour relationship will become sacred. Without nonattachment this can\u2019t\nhappen.", "token_ids": [264, 7621, 832, 13, 22172, 374, 198, 69, 4535, 449, 92892, 802, 24087, 11, 3686, 1193, 1884, 1274, 889, 4250, 1008, 8318, 259, 279, 18208, 198, 71, 6714, 4871, 37586, 449, 1124, 555, 22541, 287, 311, 2585, 627, 32, 26991, 1732, 8111, 311, 387, 1949, 505, 8850, 26, 430, 374, 279, 62716, 430, 198, 2935, 18911, 311, 279, 1917, 13, 1226, 2231, 264, 1579, 3674, 907, 389, 76795, 311, 387, 198, 258, 2585, 315, 1057, 6439, 11, 902, 4726, 39990, 279, 37374, 753, 16801, 430, 1202, 198, 778, 16608, 7865, 374, 3318, 662, 578, 9662, 4535, 3575, 1618, 374, 430, 2585, 198, 37593, 3604, 68577, 279, 74935, 430, 1234, 49201, 433, 13, 1952, 279, 26102, 13801, 2935, 12992, 8850, 555, 41566, 430, 433, 6866, 627, 3923, 28198, 1097, 358, 7556, 922, 30, 763, 14830, 31018, 1690, 13124, 315, 198, 56966, 527, 6646, 2585, 38172, 2345, 716, 13421, 2191, 11, 52496, 97458, 311, 264, 198, 2837, 315, 1684, 1174, 75431, 11, 3411, 1306, 3885, 529, 3966, 11, 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{"text": " is Reality\nitself.\nSince life never ceases bringi ng us a new wave of challenge every\nday, the intellectual decision s we make spin on forever. The number\nof questions that arise over the tiniest experience is awe inspiring. Is\nit desirable or undesirable? To be repeated or not to be repeated?\nRight or wrong, good or bad, nice or nasty? Once each decision is\nmade, it gets \u0000led away in memory, to serve as a referenc e point for\nfuture experience. Let us say that my \u0000rst time horseback riding\nmade me feel better / was good / nice / worth repeating. The next\ntime I think of going riding, these judgments will color my decision.\nThey do not force me to get back up on a horse, but I cannot totally\ndiscard them either.\nTwo years ago I gave a lecture in Germany. A woman came up\nafterward to say that she worked for a large municipal aquarium\nand had often observed an interesting phenomenon there. Whenever\nthe thick glass partitions in the main tank were pulled out to be\ncleaned, the \u0000sh would swim  right up to the spot where the glass\nused to be, and just before crossing it, they would turn back, warded\no\u0000 by a barrier that didn\u2019t really exist.\nMy imagination was quite caught by this observation. Our own\nuncrossable boundaries are nothing more than wrinkles in our mind\nthat another wrinkle labels as too ugly, fearful, loathsome, or\nterrifying to confront. If I see an old enemy who insulted me ten\nyears ago, I will \u0000nd it almost impossible to overlook my former\ninjury. The old judgments crop up in my mind automatically,\nerecting a wall, and the person who could be my friend is shut out,\nrejected in advance. In turn, when he senses my coldness, his\ndefenses are raised, until we both \u0000nd ourselves hiding behind\nbarricades that serve no purpose, that lack all reality. The moment\nsoon passes, and yet there has been no relationship at all, only the\nstale repetition of outworn memories. And the most frustrating part\nis that my tormentor today is myself left over from yesterday.The rishis pondered this problem posed by the intellect, which is\nlike a bread knife, constantly  cutting the \u0000ow of life into neat slices\nof experience, each one labeled and judged. They saw that this\nslicing up of reality, although necessary to the thinking process, was\nbasically false. Life is a river, not a dripping faucet. The rishis\ntherefore contended that any experience which depends upon slices\nof time and space is not an experience at all. It is a \u0000ction, a\nshadow, a notion of life that has no actual life in it. By endlessly\ninterpreting the world in bits and pieces, we are losing it at every\ninstant, allowing it to slip through our \u0000ngers like sand. To have\nreality that is whole and thus truly real, one must rise above the\nintellect, discarding its neat slices of experience. Like day-old bread,\nthey only go stale anyway.\n\u201cI Am the Field\u201d\nIn place of a world sliced up into bits and pieces, the rishis o\u0000er\nus a continuum\u2014a \u0000owing river\u2014that begins inside our awareness,\nexpands to create all the things and events \u201cout there,\u201d and then\nreturns to its source, dissolving back into awareness again.\nUltimately, the rishis\u2019 perception can only be tested by rising to\ntheir state of consciousness. But let us suppose that they might be\nright. Then it should be possible, if only for an instant, for us to see\nwhat they saw. A teacher I know from Oregon, now in his early\nforties, apparently had just such a glimpse as he was meditating.\nThe experience began in familiar territory:\nWhen I started to meditate one morning, I felt as if a\npowerful magn et was pulling me down into myself. For some\nminutes I continued to sink deeper and deeper, using no\ne\u0000ort on my part, until all sense of outside stimuli faded\naway. I sat with my breathing stilled, but my mind was alert\nin the unbroken silence. I knew that I had transcended to the\npoint where my individual self had dropped out completely,\ntaking with it all sense of time, space, direction, or any kind\nof thought.At this juncture, a person usually continues to experie nce the\ntranscendent silence or else begins to rise toward the surface of the\nmind, carried by a sudden thought or feeling. However, this time\nsomething new happened.\nOut of the absolutely uniform  \u0000eld of silence, a faint point of\nawareness arose. It was the most delicate feeling of \u201cI-ness,\u201d\njust a wisp of personal consciousness, and with it came the\nsensation of \u201cturning\u201d\u2014that is the only way I can describ e it.\nThis turning must have acted  as a spark, because sudden ly I\nwas surrounded by an enormous expanse of light. There was\nnothing existin g but light, and I intuitively knew it to be\nintelligence, or consciousness, taking on visible form.\nEven though I was sitting with my eyes closed, I could see\nthat everythin g outside myself was also made of the same\nbrilliant white light. My body, the tables and chairs, the walls\nand windows, the building and all that lay beyond it\u2014\neverything was molded from this intelligent light, which\npulsated with life. After a moment or two the light gradu ally\nfaded. I was left alone, sitting in silence again, but now it was\ndi\u0000erent, as if I had swallow ed the world and for the \u0000rst\ntime felt full.\nExtraordinary as this experi ence is, it strikes me as even more\nremarkable that my friend found it normal  He said that the\n\u201cturning\u201d which sparked his vision could also be called a \u201cself-\nre\u0000ection.\u201d In other words, he felt that behind the alluring surface\nof his vision, he was actually catching sight of himself. After a\nlifetime of being distracted by things \u201cout there,\u201d he \u0000nally saw the\nseer. Yet we can\u2019t fully comprehend his experience until we get\ncloser to what  this inner \u201cturning\u201d of awareness is and how it can\ncarry us out of ourselves into the \u0000eld where light and mind,\nnothing and everything, mingle as one.\nIt is extremely intriguing that the word \u201c\u0000eld,\u201d which modern\nphysicists use to describe the most fundamental forces in nature,\nwas a divine word in ancient India. When Lord Krishna reveals hisin\u0000nite greatness to the warrior Arjuna in the Bhagavad-Gita, he\nsays, \u201cKnow me as the \u0000eld and as the knower of the \u0000eld.\u201d The\nSanskrit word, kshetra, can mean a battle\u0000eld (Arjuna and Krishna\nhappen to be talking in the middle of a battle\u0000eld, just before two\nmighty armies clash), but the deeper meaning of kshetra  comes very\nclose to what a physicist means when he says \u201cquantum  \u0000eld\u201d or\n\u201celectromagnetic \u0000eld.\u201d These \u0000elds are in\u0000nite and all-pervasive;\nwithout them, reality could not exist. Lord Krishna was making the\nsame point about himself.\nBefore there can be a photon of light, there must be the \u0000eld of\nlight; before an individual electron, the \u0000eld of electricity; before an\nisolated bar magnet, the earth\u2019s magnetic \u0000eld. The \u0000eld of light\nthat my friend saw as the source of everything around him was not\na physical \u0000eld, however, but a \u0000eld of awareness. He was\nperceiving his consciousness as light, but this is not so di\u0000erent from\nordinary perce ption as it might seem. When we see light, our brains\nare actually selecting totally abstract qualities from out of the \u0000eld\nand interpreting them as light. In fact, everything we see, touch,\nhear, taste, or smell has been selected from the in\u0000nite reservoir of\nvibrating energy in the \u0000eld.\nThink of a rose leaf and a rose thorn. Both are nourished by the\nsame sunlight, being constantly bombarded by the sun\u2019s entire light\nspectrum. Photosynthesis is basically the same in each, and if you\ndelve into their cellular structure, you would see mostly the same\nmolecules at work, and their DNA is identical.\nThe di\u0000erence between a leaf and a thorn is a matter of selection.\nThe thorn takes sunlight and turns it into something hard, sharp,\nand pointed. The leaf takes sunlight and turns it into something soft,\nrounded, and translucent. By itself, sunlight has none of these\nqualities. Could you claim that light is hard or soft, sharp or\nrounded? Somehow the vario us qualities get pulled out of the \u0000eld\neven though they do not appear to be \u201cin\u201d it\u2014the y exist as\npossibilities that the \u0000eld can manifest.\nLike the rose, I practice selection, fashioning my life as my\nrelationship to the \u0000eld alters. In one state of awareness\u2014deep sleep\n\u2014I have no interaction with light at all. In dreaming state, I produceimages of light in my head. In waking state, the light appears to be\n\u201cout there.\u201d In actuality, the light was always a poten tial of the", "token_ids": [374, 44874, 198, 275, 726, 627, 12834, 2324, 2646, 3846, 2315, 4546, 72, 7933, 603, 264, 502, 12330, 315, 8815, 1475, 198, 1316, 11, 279, 20207, 5597, 274, 584, 1304, 12903, 389, 16058, 13, 578, 1396, 198, 1073, 4860, 430, 31889, 927, 279, 259, 6729, 478, 3217, 374, 51517, 34147, 13, 2209, 198, 275, 35946, 477, 77344, 30, 2057, 387, 11763, 477, 539, 311, 387, 11763, 5380, 6107, 477, 5076, 11, 1695, 477, 3958, 11, 6555, 477, 35507, 30, 9843, 1855, 5597, 374, 198, 28010, 11, 433, 5334, 220, 188, 839, 3201, 304, 5044, 11, 311, 8854, 439, 264, 8464, 967, 384, 1486, 369, 198, 21733, 3217, 13, 6914, 603, 2019, 430, 856, 220, 188, 59125, 892, 15580, 1445, 20427, 198, 28010, 757, 2733, 2731, 611, 574, 1695, 611, 6555, 611, 5922, 40916, 662, 578, 1828, 198, 1712, 358, 1781, 315, 2133, 20427, 11, 1521, 59358, 690, 1933, 856, 5597, 627, 7009, 656, 539, 5457, 757, 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{"text": "\nand think miraculously. Abunda nce and prosperity will show up when we\ndo.\nToday\u2019 s reality is simply a mirror of yesterday\u2019 s thinking. Now, in this\nmoment, standing in the field of miraculous possibility, you can disenthrall\nyourself from the limits of your past. Nothing binds you except your\nthoughts; nothing limits you except your fear; and nothing controls you\nexcept your beliefs. Think God,  think Jesus, think Light, think Love, think\nwhatever form of divinity calls to you. And all else will fall away.\n OceanofPDF.comA c k n o w l e d g m e n t s\nPublished books are a collaborative process, in which the author is\nsurrounded and supported by a team of literary midwives. There is no way\nto overestimate the role of this support team in bringing a book to life.\nI thank Mickey Maudlin at HarperCollins for his positive response to the\nidea of Divine Compensation. His organizing the transcripts of my teleclass\nin order to lay a groundwork for the book was a gift without which I\nwouldn\u2019 t have been able to write it. I hope our association will continue to\nbe both productive and fun.\nI thank Ellis Levine for his wise and excellent counsel. I\u2019m very grateful\nto know that you have my back.\nTo the brillian t, adorable, young-but-mature-beyond-her -years Liana\nGergely, who spent many hours  editorially assisting my process as I wrote\nthis book, I bow in deepest salute and gratitude. As a summer intern who\nsimply appeared \u201cfrom out of the blue,\u201d she turned out to be a miracle sent\nfrom \u201ca thought  system beyond our own.\u201d I\u2019ve told her this many times,\nand I\u2019m happy now to have a chance to tell the world. She is one of those\nyoung people who give you faith in what the future can be.\nTo all the team at HarperCo llins: executive managing editor Terri\nLeonard, production editor Lisa Zuniga, copy editor Kathy Reigstad,\nKathryn Renz, and anyone else who helped make the book into what is\nhopefully a gift to its reader, my deepest thanks. Also, to Emilia  Monell for\nfinal help with the manuscript.\nTo my friends Richard Cooper, David Kessler, Frances Fisher, Roger\nWolfson, and Victoria Pearman, my thanks for the emotional support that\nonly true friends can give. And thanks to Jennifer Ritchkof f for your\nwillingness to share your story.To Tammy Vogsland, Wendy Zahler, Drea Dauer, and Jill Angelo, my\nthanks for assisting me in holding the earth together while my writer \u2019s head\nwas in the clouds.\nTo my daughter, India, there are no words for the love and gratitude I feel\nfor who you are and what you are to me. As I\u2019ve said to you from the time\nyou were a little girl, it is truly an honor to be your mom.\nTo my readers and audience, particularly those at my lectures in Los\nAngeles, I thank you for keep ing me on my toes. The depth of your\nsearching, and the kindness that you show to me, are the inspirations behind\nthis book.\nThere are others who have brought great light to my life, and you know\nwho you are.\nMy love and thanks to all ...\nOceanofPDF.comAbout the Author\nMARIANNE WILLIAMSON is an internationally acclaimed author and\nlecturer. Six of her books have been New York Times bestsellers, including\nA Return  to Love, The Age of Miracles, A Course in Weight Loss, and The\nGift of Change. She has been a popular guest on The Oprah Winfrey Show,\nLarry King Live, Good Morning America, and Charlie Rose. A Newsweek\npoll named her one of the fifty most influential baby boomers. Visit her\nwebsite at www.marianne.com.\n \nDiscover great authors, exclusive of fers, and more at hc.com.\nOceanofPDF.comBooks by Marianne Williamson\nA Return to Love\nThe Gift of Change\nThe Law of Divine Compensation\nA Year of Miracles\nOceanofPDF.comBack Ad\nOceanofPDF.comC r e d i t s\nCover and case design: LeV an Fisher Design\nIllustration: \u00a9 John Coulthart\nOceanofPDF.comC o p y r i g h t\nTHE LAW OF DIVINE COMPENSA TION:  On Work, Money, and Mirac les.\nCopyright \u00a9 2012 by Marianne Williamson. All rights reserved under\nInternational and Pan-American Copyright Conventions. By payment of the\nrequired fees, you have been granted the nonexclusive, nontransferable\nright to access and read the text of this ebook on-screen. No part of this text\nmay be reproduced, transmi tted, downloaded, decompiled, reverse-\nengineered, or stored in or introduced into any information storage and\nretrieval system, in any form or by any means, whether electronic or\nmechanical, now known or hereafter invented, without the express written\npermission of HarperCollins ebooks.\n \nFIRST  EDITION\n \nLibrary of Congress Cataloging-in-Publication Data Williamson, Marianne.\nThe law of divine compensation : on work, money, and miracles / Marianne\nWilliamson.\np. cm.\nISBN 978\u20130\u201306\u2013220541\u20134\n1. Wealth\u2014Religious aspects. 2. Spiritual life. 3. New Thought. 4.\nProvidence and government of God. 5. Money\u2014Religious aspects.\nI. Title\nBL65.W42W55    2012\n299\u2019.93\u2014dc23    2012028284\n \nEpub Edition \u00a9 OCT OBER 2012 ISBN: 9780062205438\nVersion 04302018 \n12 13 14 15 16 RRD(H)  10 9 8 7 6 5 4 3 2 1\nOceanofPDF.comAbout the Publisher\nAustralia\nHarperCollins Publishers Australia Pty. Ltd.\nLevel 13, 201 Elizabeth Street\nSydney, NSW  2000, Australia\nwww.harpercollins.com.au\nCanada\nHarperCollins Canada\nBay Adelaide Centre, East Tower\n22 Adelaide Street West, 41st Floor\nToronto, ON M5H 4E3, Canada\nwww.harpercollins.ca\nIndia\nHarperCollins IndiaA 75, Sector 57\nNoida\nUttar Pradesh 201 301\nwww.harpercollins.co.in\nNew Zealand\nHarperCollins Publishers New Zealand\nUnit D1, 63 Apollo Drive\nRosedale 0632\nAuckland, New Zealand\nwww.harpercollins.co.nz\nUnited Kingdom\nHarperCollins Publishers Ltd.\n1 London Bridge Street\nLondon SE1 9GF, UK\nwww.harpercollins.co.uk\nUnited States\nHarperCollins Publishers Inc.195 Broadway\nNew York, NY  10007\nwww.harpercollins.com\nOceanofPDF.com<|eot_id|><|begin_of_text|>\u00a0CALCIUM EAP  FOR HEAL THY CELLS\nby W alter Last\nThe health of our cells depends to a large degree on their ability to keep toxic material out. This includes toxic or unbiological\nchemicals, endotoxins produced by microbes inside the body and also harmful concentrations of otherwise useful biological\nchemicals. Such toxic matter tends to weaken and disrupt the energ y production within cells and is a major factor in disease\nprocesses such as cancer and chronic fatigue syndrome.\nToxic chemicals, together with useful ones, can enter inside the cells only through special pores in the cell wall. In healthy cells the\nentrance points of these pores are protected by special gatekeeper chem icals, mainly the calcium salt of 2-aminoethanol phosphate,\nalso called colamine phosphate or short EAP. This EAP is heavily concentrated at these entrance points and is attached to the cell\nwall where it keeps the calcium in a \ufb01xed position.\nIn addition to keeping unwanted chemicals from entering, EAP is also effective in transporting essential minerals through the cell wall\nand into the cell. In addition, it helps to maintain and restore a normal electric cell potential between both sides of the membrane.\nBecause of its vital functions in maintaining the health of cell membranes, EAP has been called the'membrane integrity factor' or\nvitamin Mi. With increasing age and disease-related health deterioration we do not seem to be able to produce enough EAP to\nprotect our cells. This leaves them open to attack by undesirable chemicals and toxins and can cause or contribute to a wide range of\ndiseases.\nEAP salts were developed in the 1960's in Germany by Dr. Hans Nieper and produced by a small chemical company, Dr. F. Koehler\nChemie. Initially calcium EAP was mainly used in the successful treatm ent of multiple sclerosis. Also damaging afteref fects of viral\ninfections (e.g. chronic fatigue) could be greatly reduced. Other diseases that responded well were allergies, asthma, blood pressure\nand circulation problems, capillary bleeding, cancer, chronic kidney disease, diabetes, lateral sclerosis (A.L.S.), leukodystrophy and\nosteoporosis.\nVaricose veins stopped deteriorating and aging skin was improved. Dr. Nieper actually mentions that patients on long-term EAP\ntherapy hardly age, neither outwardly nor by some inner criteria. A mixed formulation of calcium, magnesium and potassium EAP is\ncalming and harmonising", "token_ids": [198, 438, 1781, 66066, 38662, 662, 3765, 27990, 308, 346, 323, 44202, 690, 1501, 709, 994, 584, 198, 3055, 627, 15724, 529, 274, 8903, 374, 5042, 264, 18327, 315, 13985, 529, 274, 7422, 13, 4800, 1174, 304, 420, 198, 29699, 11, 11509, 304, 279, 2115, 315, 91813, 13336, 1174, 499, 649, 834, 306, 4171, 543, 198, 22479, 726, 505, 279, 13693, 315, 701, 3347, 13, 12334, 58585, 499, 3734, 701, 198, 61665, 82, 26, 4400, 13693, 499, 3734, 701, 8850, 26, 323, 4400, 11835, 499, 198, 11945, 701, 21463, 13, 21834, 4359, 11, 220, 1781, 10811, 11, 1781, 8828, 11, 1781, 10919, 11, 1781, 198, 69386, 1376, 315, 3512, 13797, 6880, 311, 499, 13, 1628, 682, 775, 690, 4498, 3201, 16853, 22302, 1073, 24317, 662, 884, 32, 272, 597, 308, 297, 289, 326, 384, 294, 342, 296, 384, 308, 259, 274, 198, 29986, 6603, 527, 264, 40806, 1920, 11, 304, 902, 279, 3229, 374, 198, 20370, 45091, 323, 7396, 555, 264, 2128, 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{"text": " you're attached to how things should be going, you're going to find suffering in your life.\nAbundance is about looking at life and knowing that you have everything you need for complete\nhappiness, and then being able to celebrate each and every moment on Earth.Did you ever notice that some people never have enough, while other people always do?\nThe winning attitude is one that allows you to think of yourself as a winner all the time while still giving\nyourself room to grow.You go out into the world, and you are who you choose to be-and some people will like it, and others\nwon't. That's just the way it is.\nYou have the power to become anything that you want to. Set your expectations for yourself, and knowthat you'll become whatever you think about.\nRegardless of how absurd your inner callings might seem, they're authentically yours. The willingness to\nlisten and act on your inspiration, independent of the opinions of others, is imperative.\nYou'll come to know that the fear of not having enough prevents many from seeing that they already are\nenough.\nMake peace with silence, and remind yourself that it is in this space that you'll come to remember your\nspirit. When you're able to transcend an aversion to silence, you'll also transcend many other miseries.\nBe on the lookout to see the God-force everywhere, in every living thing. Be cognizant of how this force\nhas delivered many blessings to you throughout your life and continues to do so.\nBegin observing your thoughts, and notice if you're going in the wrong direction. You can, with conscious\neffort, make a U-turn with new thoughts.In virtually every area of your life, the more you give away, the more you get back.\nBefore beginning your day, spend some time with God during the early morning. In these moments, reflect,\nfeel the peace, and most important, extend your gratitude.Be grateful to all those people who told you no. It's because of them that you managed to do it all yourself.\nWhen an idea's time has come, it can't be stopped. And the reverse of this is true: An idea whose time\nhasn't come can't be created.\nThe highest form of ignorance is to reject something you know nothing about.\nKnow that for every act of apparent evil, there are a million acts of kindness, and that's where you need to\nfocus your attention.\nBe aware that anything that immobilizes you, gets in your way, or keeps you from your goals is all yours.\nYou can throw it away anytime you choose.If you fail to align your thoughts with the success you're capable of attracting, the weight of the dominant\nthoughts will tip the scale away from a balanced life.\nEvery moment that you spend upset, in despair, in anguish, angry, or hurt because of the behavior of\nanybody else in your life is a moment in which you've given up control of your life.\nHave you considered that risks are nothing more than thoughts that you've convinced yourself are\nimpossible to implement?Commit to thinking about what you want, rather than how impossible or difficult a dream may seem.\nIf you're obsessed with defeating the other guy and winning at all costs, then you're guaranteed to attract\nthe vibrational equivalent of this thinking into your life-even if you do yoga and stand on your head\nchanting mantras every day!\nHabits are changed by practicing new behavior, and this is true for mental habits as well.\nGo on a rampage of appreciation, rather than discussing the evils of the world, and offer joyful\ncommentary whenever possible.\nIf you can imagine yourself succeeding in some area, then you can. Nothing you imagine in your mind is\nimpossible.\nIf you feel strongly that you came here for a particular purpose, then you should cultivate energy to match\nthis dream. Your current financial status is unimportant when it comes to your pursuit of this purpose.If your luck appears to be bad, shift your expectations around. Make every effort to stay in balance with\nwhat you do desire, rather than what you've been attracting.\nThere are limits to material growth, but there are no limits to inner enlightenment.Name it, and if you can dream it, you can achieve it.\nAnything you want to succeed in, you can do-anything! About the Author\nWayne W. Dyer, Ph.D., is an internationally renowned author and speaker in the field of self-\ndevelopment. He's the author of more than 30 books; has created numerous audio programs and videos;\nand has appeared on thousands of television and radio shows. Six of his books, Manifest Your Destiny,\nWisdom of the Ages, There's a Spiritual Solution to Every Problem, and the New York Times bestsellers\n10 Secrets for Success and Inner Peace, The Power of Intention, and Inspiration were featured as\nNational Public Television specials.\nDr. Dyer holds a doctorate in educational counseling from Wayne State University and was an\nassociate professor at St. John's University in New York.\nWebsite: www.DrWayneDyer.com\n Hay House Titles of Related Interest\nEveryday Positive Thinking,\nby Louise L. Hay\nThe Success Book,\nby John Randolph Price\nSuccess Cards,\nby Deepak Chopra\nTrust Your Vibes at Work, and Let Them Work for You,\nby Sonia Choquette\nYou Can Live an Amazing Life... in just 60 Days!\nby Dr. John F. Demartini\nThese books are available at your local bookstore, or may be ordered by visiting:\nHay House USA: www.hayhouse.com\u00ae\nHay House Australia: www.hayhouse.com.au\nHay House UK: www.hayhouse.co.uk\nHay House South Africa: www.hayhouse.co.za\nHay House India: www.hayhouse.co.in\n Notes\n Notes\n Notes\n Notes\n Notes\n Notes\nWe hope you enjoyed this Hay House Lifestyles book. If you'd like to receive a free catalog featuring\nadditional Hay House books and products, or if you'd like information about the Hay Foundation, please\ncontact:\nPublished and distributed in Australia by: Hay House Australia Pty. Ltd., 18/36 Ralph St., Alexandria\nNSW 2015 \u2022 Phone: 612-9669-4299 Fax: 612-9669-4144 \u2022 www.hayhouse.com.au\nPublished and distributed in the United Kingdom by: Hay House UK, Ltd., 292B Kensal Rd. London W10\n5BL \u2022 Phone: 44-20-8962-1230 Fax: 44-20-8962-1239 \u2022 www.hayhouse.co.uk\nPublished and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd., P.O. Box 990,\nWitkoppen 2068 Phone/Fax: 27-11-467-8904 \u2022 orders@psdprom.co.za www.hayhouse.co.za\nPublished in India by: Hay House Publishers India, Muskaan Complex, Plot No. 3, B-2 Vasant Kunj, New\nDelhi 110 070 \u2022 Phone: 91-11-4176-1620 Fax: 91-11-4176-1630 \u2022 www.hayhouse.co.in\nDistributed in Canada by: Raincoast, 9050 Shaughnessy St., Vancouver, B.C. V6P 6E5 Phone: (604) 323-\n7100 \u2022 Fax: (604) 323-2600 www.raincoast.com\nTune in to HayHouseRadio.com\u00ae for the best in inspirational talk radio featuring top Hay House authors!\nAnd, sign up via the Hay House USA Website to receive the Hay House online newsletter and stay\ninformed about what's going on with your favorite authors. You'll receive bimonthly announcementsabout: Discounts and Offers, Special Events, Product Highlights, Free Excerpts, Giveaways, and more!\nwww.hayhouse.com\u00a9\n<|eot_id|><|begin_of_text|>\u00a0LIFE AND THE UNIVERSE ACCORDING T O JEHOV AH\nPart 2: Our History and Future\nby W alter Last\nThis is the second part of a series of articles based on the Book EXISTENCE \u2013 CONSCIOUSNESS by Gabor Paul Sztelek. (1)\nFor millions of years before Jehovah became a God there had been already many human civilisations on Earth, some with very large\nbodies, created by His Brothers. Intelligent beings able to think in abstract terms have lived intermittently on the dry surface for 32\nmillion years. Otherwise not much has been revealed about these ancient times. Destruction usually was due to the impact of large\ncosmic objects.\nGod Jehovah had the ambition to create something very, very good. All initiative, all life in His coming Empire should start from here.\nEarth should become the centre of His worlds. He regrets very much that He was not able to achieve this ambition, and by now He\nhas no in\ufb02uence over the \ufb02ow of these events.\nThe \ufb01rst creations of God Jehovah were the Homoludens. They came into being 650,000 years ago but turned out to be only\ninterested in food and survival; they did nothing to improve their living conditions and think ahead. The original creation was not able\nto have abstract thoughts. Later on, God Jehovah improved this aspect,  but could not make them suf\ufb01ciently interested in acquiring\nknowledge.\nAt that time He was not allowed to leave Earth to create on other planets. Therefore, after about 100,000 years, reluctantly and with a\nheavy heart, He decided to destroy  the Homoludens culture to make space for a new race better suited for cosmic evolution. The\nremnants of these Homoludens are known to us as people who live close to nature, such as the original South Sea Islanders,\nAmazonian", "token_ids": [499, 2351, 12673, 311, 1268, 2574, 1288, 387, 2133, 11, 499, 2351, 2133, 311, 1505, 16066, 304, 701, 2324, 627, 5953, 98681, 374, 922, 3411, 520, 2324, 323, 14392, 430, 499, 617, 4395, 499, 1205, 369, 4686, 198, 71, 67391, 11, 323, 1243, 1694, 3025, 311, 18890, 1855, 323, 1475, 4545, 389, 9420, 920, 307, 499, 3596, 5406, 430, 1063, 1274, 2646, 617, 3403, 11, 1418, 1023, 1274, 2744, 656, 5380, 791, 11230, 19451, 374, 832, 430, 6276, 499, 311, 1781, 315, 6261, 439, 264, 13946, 682, 279, 892, 1418, 2103, 7231, 198, 22479, 726, 3130, 311, 3139, 39537, 733, 704, 1139, 279, 1917, 11, 323, 499, 527, 889, 499, 5268, 311, 387, 9976, 1063, 1274, 690, 1093, 433, 11, 323, 3885, 198, 55767, 956, 13, 3011, 596, 1120, 279, 1648, 433, 374, 627, 2675, 617, 279, 2410, 311, 3719, 4205, 430, 499, 1390, 311, 13, 2638, 701, 17078, 369, 6261, 11, 323, 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{"text": " the mouth\nis closed, the tongue rests against the roof of the mouth, exerting light\nforces that shape the top jaw. Because the tongue is wide a nd U-shaped, it\nfollows that the shape of the top jaw should be wide and U-shaped also. In\nother words, the shape of the top jaw reflects the shape of th e tongue. A\nwide U-shaped top jaw is optimal for housing all our teeth.\nHowever, durin g mouth breathing, it is very unlikely that the  tongue\nwill rest  in the roof of the mouth. T ry it for yourself: Open your mouth and\nplace yo ur tong ue on your upp er palate. Now try to breathe through your\nmouth. While it is possible to draw a wisp of air into the lungs, it will not\nfeel righ t. It follows therefore th at the tongue of a mouth breather will tend\nto re st o n the floor of the mouth  or suspended midway. Since th e top jaw is\nnot t hen shaped by the normal pressures of the tongue, the end result is thedevelopment of a narrow V -sha ped top jaw. Aesthetically, this contributes\nto a  narrowing of the facial structure, crooked teeth, and orthodontic\nproblems. It has been well docu mented that mouth-breathing children grow\nlonger faces.\nThe sec ond way facial structure is af fected by the way we breathe\nduring childhood is the position of the jaws. The way the jaws develop has\na direct influence on the width of the upper airways. Our upper airways\ncomprise the nose, nasal cavity, sinuses, and throat. Strong athletic\nperformance req uires lar ge upper airways that enable air to flow freely to\nand from the lungs. Although a  high BOL T score and ef fectiv e breathing\ntechnique are crucial for high l evels of performance, having airways that\nfunction with little resistance is also very advantageous. For example, a\nmarathon runner who has ef ficient breathing but airways that a re the width\nof a narrow straw is not going to get too far.\nThe nor mal growth of the fac e is forward. Since a mouth-b reathing\nchild does not rest his or her tongue in the roof of the mouth, the jaws are\nunable t o be properly shaped by the tongue, and the natural forw ard growth\nof the jaws is impeded. This results in jaws that are set back from their ideal\nposition, compro mising airflow. For the correct development o f the lower\nhalf of the face a nd airways, it is imperative that a child habitually breathes\nthrough his or h er nose. Breathing through the nose with the tongue resting\nin th e roof of the mouth helps to establish the ideal conditions for the\nnormal development of the face.\nI sw itched from mouth to nose breathing during the late 1990s, when I\nwas in my early  twenties, but i t was only after I met with myofunctional\ntherapists Joy Moeller, Barbara  Greene, and Karen Samuel in 2006 that I\nlearned the correct position of the tongue. Until then, I hadn\u2019 t given it a\nmoment\u2019 s consideration, and most likely my tongue had been flopping\nabout without a home for the previous thirty-two years. Between them, Joy,\nBarbara, and Karen have devo ted almost a hundred years to reeducating\npeople on the placement of the tongue and facial muscles in order to\naddress a variety of detrimenta l issues that af fect the development of the\njaws and teeth. S pending thousands of dollars on orthodontic treatment can\nbe in vain if po or habits such as mouth breathing, tongue th rusting, and\nincorrect swallo wing are not addressed. And you may be ab le to avoidorthodontic treat ment altogether if these habits are not permitted to develop\nin the first place.\nIn th e correct re sting position, three-quarters of the tongue should press\ngently a gainst th e roof of the mouth with the tip of the tongue placed just\nbehind t he top front teeth\u2014the s ame place we put the tongue to make the N\nsound \u201cnuh.\u201d  Just like nasal breathing, optimal resting tongue posture is not\na recent  discove ry; for thousands of years it formed an important part of\nEastern yoga and the religion o f Buddhism. Y ogi Bhajan, who introduced\nKundalini yoga to the United States in 1968, accredited the upper palate and\nthe tip of the tongue as the tw o most important parts of the  body. The\nancient Buddhis t scriptures of t he Pali Canon contain passages describing\nhow the Buddha pressed his tongue against the roof of the mouth for the\npurposes of controlling hunger and the mind.\nThis illustration  shows the facial characteristics of a nasal brea ther and\nis based on the Irish International and LA Galaxy soccer captain Robbie\nKeane:\nNote the  forward position of th e jaws, high cheekbones, airway size,\nand wid th of the face. The jaw i s strong and positioned well forw ard so that\nthe chin  is nearly as far forwar d as the tip of the nose. When  cartoonists\ndraw illu strations of a dominant male, his strength is often conveyed by arugged and exaggerated jaw. S ocially, a wide facial structure and strong\njawline are considered healthier and more attractive than a recessed chin.\nAnd not only is  the classic squa re jawline more likely to get you a date, it\nmight also be beneficial to your bank balance. In a paper written by\nresearchers from the School of Business at the University of California at\nRiverside, men with wider faces were found to be stronger negotiators,\ncommanding a signing bonus of nearly $2,200 more than their narrow-faced\ncounterparts. In  a separate stud y by the same authors it was found that\ncompanies led by men with wider faces also achieved superior financial\nperformance.\nThroughout our evolution, social anthropologists have regarded facial\nappearance as a determinant in establishing societal rank and individual\nroles. Beauty is not just skin de ep, and Aristotle was right whe n he stated\nthat \u201cBeauty is a far great er recommendation than any  letter of\nintroduction.\u201d\nIn the image ab ove, the jaws are set back and the airways are smaller,\nresulting in diminished athletic performance. Had the jaws bee n in a more\nforward position, the nose would be straighter and smaller. Th e eyes look\ntired as the fac e sinks downward, and there is poor definition of the\ncheekbones. Chronic, habitual mouth breathing is also associated withpostural changes that result in decreased muscle strength, reduced chest\nexpansion, and impaired breathing. Interestingly, researchers have found\nthat mouth breathers are more likely to be male.\nWhile the above image is exa ggerated somewhat, these features are\nidentifiable in thousands of children and adults who have fallen between the\ncracks o f the health care system and were not encouraged  to breathe\nthrough their nose. These same individuals often suf fer from poor health,\nlow ener gy, and reduced concentration. In the words of Dr. Y osh Jef ferson:\n\u201cThese children do not sleep well at night due to obstructed airways; this\nlack of sleep ca n adversely af fect their growth and academic p erformance.\nMany of these children are misdiagnosed with attention deficit disorder\n(ADD) and hyperactivity.\u201d\nDr. Egil Peter Harvold, an ex pert in orthodontics and craniofacial\nanomalies, carried out extensive  research into the development of the facial\nstructure of monkeys in the 197 0s, discovering that the restriction of nasal\nbreathing over several years led to a lowering of the jaws, crooked teeth,\nand other facial deformities. While today we would consider it  dreadful to\nexperiment on innocent anima ls in this way, hundreds of thousands of\nchildren take part in a simil ar experiment and experience  the same\ncraniofacial ano malies due to the ef fects of mouth breathing. D r. Harvold\u2019 s\nstudies paved the way for the treatment and prevention of th e improper\ndevelopment of the jaws and fa ce and is accredited almost single-handedly\nfor introducing a branch of or thodontics known as functional appliance\ntherapy to North America.\nA 2012 study investigating the long-term changes to facial structure\ncaused by mouth breathing noted that this seemingly \u201cbenign\u201d h abit \u201chas in\nfact immediate and/or deferred cascading ef fects on multiple physiological\nand behavioral functions.\u201d Infa nts and children who breathe through their\nmouths due to n asal obstruction  are likely to develop crooked  teeth and a\nlonger, narrowe r face, permanently af fecting their appearan ce. Mouth\nbreathing also has a significant impact on the health of the chil d, including\nrestriction of the lower airways, poor quality of sleep, high stress levels, and\na lower  quality of life. Rese arch has suggested that habitual mouth\nbreathing may even be connected to sudden infant death syndrome.Hold On to Y our T eeth!\nOver the past few years I have been asked to give talks on nasal breathing at\ndental c onferences in Europe, Australia, and the United States. Each\nconference presents a wonderful opportunity to speak with international\nexperts in dentistry and related disciplines, including orthodontics. There\nare two specific groups within  orthodontics that hold opposing views:\nfunctional orthodontists and traditional orthodontists", "token_ids": [279, 11013, 198, 285, 8036, 11, 279, 25466, 54331, 2403, 279, 15485, 315, 279, 11013, 11, 43844, 287, 3177, 198, 49896, 430, 6211, 279, 1948, 16942, 662, 9393, 279, 25466, 374, 7029, 264, 15953, 549, 35831, 11, 433, 198, 19070, 82, 430, 279, 6211, 315, 279, 1948, 16942, 1288, 387, 7029, 323, 549, 35831, 1101, 13, 763, 198, 1605, 4339, 11, 279, 6211, 315, 279, 1948, 16942, 27053, 279, 6211, 315, 270, 384, 25466, 13, 362, 198, 9328, 549, 35831, 1948, 16942, 374, 23669, 369, 11983, 682, 1057, 18311, 627, 11458, 1174, 10878, 258, 342, 11013, 27027, 11, 433, 374, 1633, 17821, 430, 279, 220, 25466, 198, 14724, 2800, 220, 304, 279, 15485, 315, 279, 11013, 13, 350, 35019, 433, 369, 6261, 25, 5377, 701, 11013, 323, 198, 2050, 30596, 4433, 22076, 61198, 389, 701, 64533, 2781, 77338, 13, 4800, 1456, 311, 37397, 1555, 701, 198, 33780, 13, 6104, 433, 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11, 8009, 4367, 315, 6212, 11, 1579, 8631, 5990, 11, 323, 198, 64, 4827, 220, 4367, 315, 2324, 13, 1838, 68, 5438, 706, 12090, 430, 84820, 11013, 198, 21152, 44661, 1253, 1524, 387, 8599, 311, 11210, 31383, 4648, 28439, 3924, 820, 1952, 311, 816, 1057, 350, 384, 774, 4999, 1959, 279, 3347, 2478, 1667, 358, 617, 1027, 4691, 311, 3041, 13739, 389, 72188, 27027, 520, 198, 67, 6430, 272, 389, 5006, 304, 4606, 11, 8494, 11, 323, 279, 3723, 4273, 13, 9062, 198, 79590, 18911, 264, 11364, 6776, 311, 6604, 449, 6625, 198, 4683, 15916, 304, 18653, 5050, 323, 5552, 49255, 11, 2737, 30299, 86815, 1233, 13, 2684, 198, 548, 1403, 3230, 5315, 2949, 220, 30299, 86815, 1233, 430, 3412, 31322, 6325, 512, 50328, 30299, 86815, 1705, 323, 8776, 30299, 86815, 1705], "source": "0xBreath/holistic-books"}
{"text": " ran out of money to pay the hospital bill. That meant she would \nhave to go on state assistance and would have to be moved  to the ward. She was upset by the \nprospect. I went to Dr. Revici and told him of the patient\u2018s concern. Revici said he would see what he \ncould do, and sure enough, she was able to stay in the front room until she died four months later.   \n\u2015After her death, I quietly looked into it to see what had been done. That\u2018s when I found out that Dr. \nRevici had quietly paid the difference in the woman\u2018s bill so that she could stay in the front room with \nher telephone and her view of the trees.\u2016   \n\u2014 Lawrence LeShan, Ph.D.  \n\u2015During the eighties, the office was under a lot of financial pressure due to a number of law suits and \nthe resulting lawyers\u2018 fees. We were in danger of having the electricity and the water cut off. Dr. \nRevici hadn\u2018t received any sala ry for years.  \n\u2015It was during this time that he came out to the receptionist, who also collected payments from \npatients. He told her, \u2017I don\u2018t want to know who pays, and who doesn\u2018t. I don\u2018t want it to affect my \ntreatment.\u2016\u2018   \n\u2014 Ruth Spector  \n\u2015I talked to a doctor who was performing his own research on Revici\u2018s method after hours at \nSloan -Kettering. He told me it showed very promising results. As Revici\u2018s lawyer, I told the doctor that \nwe would need him to testify in Revici\u2018s behalf. When he refused, I told  him we would have to subpoena \nhim.   \n\u2015The doctor burst into tears and begged me not to make him do that. He said he had a family, and that \nhe could lose everything when the people at Sloan -Kettering found out about it. The doctor was beside \nhimself. I tol d him I really needed for him to come forward, not so much to testify regarding the results  51 \n but to testify about the punitive climate that existed at the hospital regarding anything to do with Revi ci. \nAlthough the doctor begged not to be dragged into the case, it was my duty as Dr. Revici\u2018s attorney to \nlet my client know about the other doctor. The doctor\u2018s testimony had the potential to show clearly that \nDr. Revici\u2018s method was not being given fair  consideration by the mainstream medical community.  \n\u2015Dr. Revici decided not to have the doctor subpoenaed. He didn\u2018t want to risk the other man\u2018s \nprofessional future \u2014even if it was to his own benefit.\u2016   \n\u2014 Sam A. Abady, attorney at law  \n\u2015When Dr. Revici w ould read my charts, he was like a wise old turtle. He would submerge himself in the \nchart, sinking bit by bit. After a long while he\u2018d slowly come up from the depths.\u2016   \n\u2014 Meade Andrews  \n\u2015I\u2018d written down a phone number on a slip of paper while talking to  someone on the phone. Dr. Revici \nwas in the room at the time of the conversation. A couple days later I wanted to call the person back, \nbut I couldn\u2018t find the paper I\u2018d written the number on. He became aware of my frustration. He asked \nme to wait a minut e, and then he closed his eyes and went into what looked like deep thought. After \nabout two minutes, he recalled the number. He was in his late eighties or early nineties at the time.\u2016   \n\u2014 A. R. Salman, M.D.  \n\u2015My mother had developed a severe, chronic angi na. She had gotten it when we had to make a \nterrifying, two -mile run through a wooded no -man\u2018s -land to escape the Nazi soldiers who were \npatrolling the area. Her condition became so bad after six months that just raising her arm would bring \non an attack. S he was completely bedridden and at risk of having a heart attack.   \n\u2015My father was very concerned. He said he didn\u2018t know what to do, because he had developed a \nmedicine that might work for her, but due to the circumstances we found ourselves in, he hadn\u2018 t been \nable to test it for safety. We told him he didn\u2018t have anything to lose, because she would surely die if \nsomething weren\u2018t done soon.  \n\u2015So, he gave her an injection, and then another. Two days later she was up and around. Within a week \nor so, she wa s able to go out shopping.\u2016 [Author\u2018s note: She lived another 24 years]   \n\u2014 Nita Taskier  \n\u2015He was like the finest European gentleman.\u2016  \u2014 Charlotte Louise  \n 52 \n Part II \u2014 His Discoveries  \n3. Pain and Cancer: A Major Clue to Curing It  \n\u201cGenius is seeing what everyone else sees and thinking what no one else thinks. Revici is a genius.\u201d  \nRobert Fishbein, M.D.  \nRevici didn\u2018t find instant success in his quest to solve the puzzle of why the pregnant Romanian \nwoman\u2018s terminal cancer disappeared. Instead, Revici\u2018s early research with human placental extracts \nadministered to humans produced contradictory results. On some occasions patients injected with the \nextracts showed a remarkable reduction in pain. In a few cases the pain would disappear ent irely for \nhours. After a few treatments the pain would sometimes disappear for days.  \nWith other patients, however, the pain would almost immediately intensify and would sometimes \nbecome unbearable. To make matters worse, some of the patients who had previ ously benefited in the \nshort term would, after continued treatment, begin to experience a new pain which became more \nsevere as the treatment progressed. Yet, he surmised that he might be on to something, because he \nwas usually eliciting a dramatic response, even if it wasn\u2018t always in the right direction.   \nMoreover, with a few patients, remarkable and long -lasting results were achieved. One case concerned \na fifty -six-year-old man with a nasty tumor that involved more than half his tongue. \u2015The mouth lesion  \nwas very painful and bled,\u2016 Revici reported in his 772 -page book, Research in Physiopathology As [A] \nBasis Of Guided Chemotherapy With Special Application to Cancer  published in 1961. With injections \nof the placental extract the patient\u2018s condition improv ed rapidly. Within two weeks the tumor started to \nshrink. But by the fifth week, treatment had to be stopped due to increasing pain. Yet, despite the \ncessation of treatment, the tumor continued to shrink. Patient follow -up continued as well, \u2015...for anothe r \nyear-and-a-half, during which time there was no recurrence. After that the patient left town, and we \nwere unable to reestablish contact with him.\u2016   \nIn another case a woman, \u2015 \u2026came under our care with a massive tumor filling the entire vagina.\u2016 A \nbiopsy eight months earlier indicated a Grade III cancer, which meant that her chance for a cure was \nnil. By the time she began treatment with Revici her tumor, \u2015was protruding from the vagina as a hard \nmass.\u2016 With the placental treatment the patient improved and  her pain was, \u2015entirely controlled within a \nweek.\u2016 Treatment continued for a total of forty -five days, when it was interrupted. She returned after \nthree months. An exam revealed that her tumor had entirely disappeared. Her case was then  53 \n followed for two years with no recurrence of the cancer.   \nBut for the most part long -term success was elusive. Such contradictory results perplexed Revici and \nbeckoned him to go to Paris to study the matter furthe r unencumbered by his private practice and \nprofessorial duties.   \nA major part of the solution came from an unexpected direction. In those early years patients with \ncancer received only limited amounts of narcotics for pain relief. This meant that the natu ral ebb and \nflow of any pain the patient experienced was not entirely masked by the effects of medication.   \nLike many of Revici\u2018s discoveries, his finding would come about from a simple observation that had \ngone unnoticed by others. Revici observed someth ing about that ebb and flow of his patients\u2018 pain, \nand he would call his discovery \u2015dualism,\u2016 which meant that cancer patients have either one of two \npossible, opposite pain patterns.  \nRevici observed that some cancer patients woke up in the morning with v ery bad pain which would \ndiminish in the late afternoon and evening. Other cancer patients woke up without that intense, \nearly -morning pain, but as the day progressed into the afternoon and evening, their pain grew \nprogressively worse. Revici theorized tha t the cause of the different pain patterns might correspond to \nan overly acidic (low pH) or an overly alkaline (high pH) level, as measured at the site of the tumor.   \nRevici\u2018s hypothesis was supported by additional observations. He found that patients wit h morning pain \nwere provided some measure of relief by eating. Patients who experienced most of their pain in the \nsecond half of the day found that eating would intensify the level of their pain. The observed increase or \ndecrease in pain occurred regardles s of the tumor\u2018s distance from the digestive system.  \nSince eating usually causes a temporary shift towards alkalinity in the blood, the possibility that alkaline \npain would be made worse by eating made sense. 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{"text": " 10 percent by Cochran's calculations. My eye took in acatalogue of human ills -- some familiar, some exotic, some historically fearsome but close to extinct,some lethal in the tropics but of little concern to inhabitants of the temperate zones. This list alsoshowed prevailing medical opinion about cause. Each name of a disease was trailed by a lower-caseletter: i(for infectious), g(genetic), g+(genetic defense against an infectious disease), e(caused by an\nenvironmental agent), or u(unknown). I read, \"Atherosclerosis ( u),... chlamydia (venereal) ( i),\ncholera ( i), diphtheria ( i), endometriosis ( u), filariasis ( i), G6PD deficiency ( g+),... hemoglobin E\ndisease ( g+), hepatitis B ( i), hepatitis C ( i), hookworm disease ( i), kuru ( i),... malaria (vivax) ( i),...\npertussis ( i), pneumococcal pneumonia ( i), polycystic ovary disease ( u), scarlet fever ( i),...\ntuberculosis ( i), typhoid ( i), yellow fever ( i).\"\nOf the top forty fitness-antagonistic diseases on the list, thirty-three are known to be directly\ninfectious and three are indirectly caused by infection; Cochran believes that the others will turn outto be infectious too. The most fitness-antagonistic diseases must be infectious, not genetic, Ewaldand Cochran reason, because otherwise their frequency would have sunk to the level of randommutations. The exceptions would be either diseases that could be the effect of some newenvironmental factor (radiation or smoking, for example), or genetic diseases that balance theirfitness cost with a benefit. Sickle-cell anemia is one example of the latter.\nThough sickle-cell anemia is strictly heritable according to Mendelian laws, it is widely believed to\nhave persisted in the population in response to infectious selective pressures. It heads the list ofgenetic diseases that Ewald dubs \"self-destructive defenses,\" in which a disease fatal in itshomozygous form (two copies of the gene) carries an evolutionary advantage to heterozygouscarriers (with one copy), protecting against a terrible infection: in this case falciparum malaria,common in Africa. Similarly, cystic fibrosis, some argue, evolved in northern Europe as a defenseagainst Salmonella typhi, the cause of typhoid fever. Infection thus explains why these deadly genetic\ndiseases have remained in the human gene pool when they should have died out. \nBut what about something like atherosclerosis? I asked. Leaving aside the evidence concerning C.\npneumoniae, it is not apparent why a genetic cause for atherosclerosis should be dismissed out of\nhand on evolutionary grounds. If it hits people in midlife or later, after they have launched theirgenes, how could it possibly affect fitness? \nCochran's response illustrates some of the intricacies of evolutionary thinking. \"Well, obviously, it's\nnot as bad as a disease that kills you before puberty, but I think it does have a fitness cost. First ofall, it's really common. Second, people think that all you have to do to pass your genes along is have\nchildren, but that's not true. You still need to raise the offspring to adulthood. In a hunter-gathereror subsistence-farming culture, the fitness impact of dying in midlife might be considerable,especially during bad times, like famines. You've got to feed your family. Also, cardiovasculardisease is a leading cause of impotence, and any disease that makes males impotent at age forty-fivehas got to affect reproduction somewhat.\" \nBut fifty-year-olds? Sixty-year-olds? Grandmothers do a large proportion of the food-gathering in some tribal cultures, according to\nrecent anthropological reports. \"They aren't hampered by babies anymore, and they don't have to goaround chucking spears like the men,\" says George C. Williams, a professor emeritus of ecology andevolution at the State University of New York at Stonybrook, and one of the pillars of modernevolutionary biology. \"They contribute substantially to the family diet.\" If long-lived eldershistorically have made a difference by fostering the survival of their descendants, and thereforetheir genes, Cochran figures, then a disease that kills sixty-year-olds could have a fitness impact ofaround one percent.\nThe Cause-and-Effect Conundrum\nKNOW what that is?\" Ewald asked. We were standing in the main corridor of the Life SciencesBuilding, gazing up at a decorative metalwork frieze that runs along the walls just abovedoor height. A pair of hummingbirds chase each other in a circle. A human eye and an\noctopus eye face off. A human hand is juxtaposed with a chimpanzee hand. Ewald pointed tosomething that looked like a daddy longlegs with a video camera for a head. \"Some kind of insect?\"I ventured. \"It's a virus,\" he said. \"See, it's like a spaceship. That\" -- he pointed at the head -- \"is itsDNA. It injects it inside the cell.\"\nThere is something unsettling and fascinating about a virus, an organism that is neither strictly alive\nnor strictly inanimate, and that replicates by sneaking inside a host cell and commandeering itsmachinery. \"Viruses are essentially bits of nucleic acid -- either DNA or RNA -- wrapped in a proteincapsule,\" Ewald explained. \"A retrovirus, like HIV, is an RNA virus with a protein called reversetranscriptase built into it, and once it gets into a cell, it uses the reverse transcriptase to make a DNAcopy of its RNA. This viral DNA copy can insert itself into our DNA, where it can be read by ourprotein-making machinery the same way our own instructions are read.\" \nThe modus operandi of the world's most feared virus, HIV, is clever, killing its hosts very, very\nslowly. A sexually transmitted pathogen, without the luxury of being spread through sneezes orcoughs, must await its few opportunities patiently; if those infected have no symptoms and don'tknow they are sick, so much the better. A mild, chronic form of AIDS had in all likelihood beenaround for centuries in Africa, according to Ewald. Suddenly in the 1970s -- owing to changingpatterns of sexual activity and to population movements -- deadly strains spread in the populationof Central and East Africa.\nHIV has an extremely high mutation rate, which means that it is continually evolving, even within a\nsingle patient, producing competing strains that fight for survival against the weapons produced bythe immune system. If selective pressures -- in this case a high potential sexual transmission -- have\nforced the virus to evolve toward virulence, the opposite selective pressures could do the reverse.\nConceivably, we could \"tame\" HIV, encouraging it to evolve toward comparative harmlessness. Itwas already known that preventive measures such as safe sex, fewer partners, clean needles, and soforth could curb the spread of the disease. But Ewald pointed out early on that social modificationwas a far more potent weapon than anyone realized. Once HIV was cut off from easy access to newhosts, milder strains would flourish -- ones that the host could tolerate for longer and longerperiods. Indeed, Ewald argues, given limited public-health budgets, it might make sense to putmore money into transmission-prevention programs and less into the search for vaccines. (He alsohas strong opinions about how drugs should be used to treat AIDS. He asserts that every time weuse an antiviral drug like AZT, we produce an array of AZT-resistant HIVs in the population; if viralevolution is taken into account, antiviral drugs can be used more judiciously.)\nEwald's theories tilt him decidedly toward the optimistic camp. Even in the absence of a vaccine the\nAIDS epidemic will not inevitably worsen; it can be curbed without reducing transmission to zero.A natural experiment now occurring in Japan, he says, could be a test case for his theories. In theearly 1990s highly virulent strains of HIV from Thailand took root in Japan, but Ewald predicts thatlow rates of sexual transmission in that country -- due to widespread condom use and other factors-- will act as a selective pressure on these strains so that they evolve toward mildness. If this is true,the trend should become evident over the next ten years.\nLike HIV, many other viruses have an indolent course, with a long latency between infection and\nthe development of symptoms. Herpes zoster, the agent of chicken pox, lingers in the body forever,capable of erupting as painful shingles decades later. There are also so-called hit-and-run infections,in which a pathogen or its products disrupt the body's immunological surveillance system; once themicrobes are gone (or when they are present in such low frequency as to be undetectable), theimmune response stays stuck in the \"on\" mode, causing a lingering inflammation. By the timesymptoms occur, the microorganism itself has disappeared, and its genome will not be detectable inany tissue. \n\"The health sciences are still grappling with the masking effects of long delays between the onset of\ninfection and the onset of disease,\" Ewald says. \"Any time you have hit-and-run infections, slowviruses, lingering or relapsing infections, or a time lag between infection and symptoms, the causeand effect is going to be very cryptic. You won't find these newly recognized infections by themethods we used to find old infectious diseases. 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264, 64610, 37140, 13, 3296, 279, 3115, 1631, 52273, 12446, 11, 279, 8162, 8629, 2191, 5196, 706, 29496, 11, 323, 1202, 33869, 690, 539, 387, 11388, 481, 304, 3852, 20438, 13, 720, 10227, 2890, 36788, 527, 2103, 90834, 449, 279, 79176, 6372, 315, 1317, 32174, 1990, 279, 42080, 315, 198, 258, 13421, 323, 279, 42080, 315, 8624, 1359, 469, 54006, 2795, 13, 330, 8780, 892, 499, 617, 4295, 9976, 23831, 30020, 11, 6435, 46957, 4881, 11, 64610, 477, 1375, 2690, 287, 30020, 11, 477, 264, 892, 22171, 1990, 19405, 323, 13803, 11, 279, 5353, 438, 2515, 374, 2133, 311, 387, 1633, 14774, 292, 13, 1472, 2834, 956, 1505, 1521, 13945, 15324, 30020, 555, 1124, 1086, 82, 584, 1511, 311, 1505, 2362, 50600, 19338, 13, 1226, 617, 311, 387, 5644, 311, 1781, 315], "source": "0xBreath/holistic-books"}
{"text": "ant your oil and strain it. Place in a clear mason jar for 24 hours to allow \nany extra water that remains to separate from the oil. If you do get water, simply \nuse a clean turkey baster to suck it up, or carefully pour the oil from the water. It \nis vital to get as much out as possible to extend shelf life.\nFor the salve:\n1. Pour 10-12 parts of the now infused oil back into a double boiler and add 1 \npart grated beeswax, heating until the wax is completely melted, and giving it a \nquick stir at the end to make sure everything is blended together. \n2. Remove the mixture from the heat and transfer to a small airtight jar. \nMassage gently into sore, aching, joints as needed. \n25Copyright 2014 everydayroots.com ArthritisY ou will need\u2026 DirectionsThis balm is a potent blend of two powerful essential oils, wintergreen, and birch. There are some people who \nadvise against the use of these essential oils at all, and some who consider them a staple. The reason they \nare so powerful is because they contain a high percentage (85-95%) of methyl salicylate, which is similar to \nacetylsalicylic acid found in aspirin. Before we had these painkillers, birch and wintergreen were nature\u2019s form \nof aspirin. These oils are very strong, but almost unmatched when it comes to joint pain, especially rheumatic, \nthanks to their strong anti-inflammatory properties. If you cannot find birch oil, or wish not to use it, using \nwintergreen on its own works as well. This is also a wonderful headache remedy. \n*Birch and Wintergreen should NEVER be given to children or young teenagers, and should never be used \nexcessively-i.e. covering of the legs and arms.*Birch Balm\n-3-5 drops of wintergreen \nessential oil\n-3-5 drops of birch essential oil\n-1/4 cup of coconut oil\n-1 teaspoon of grated \nbeeswax/beeswax pastille s1. Set up your double boiler and add the coconut oil and beeswax.\n2. Stir now and then to make sure they are blending together \nthoroughly. Melt completely. \n3. Remove from the heat and add 3-5 drops of wintergreen and/or birch \nessential oil, stir, and pour into tins. Cover immediately so the essential \noils don\u2019t evaporate. After cooling, rub into sore joints as needed. It will \nkeep for up to a year in a cool dark place away from direct sunlight. \n26Copyright 2014 everydayroots.com ArthritisY ou will need\u2026 DirectionsSimilar to wintergreen/birch essential oil, white willow is another one of nature\u2019s forms of aspirin, as it too \ncontains the active ingredient salicin. Salicin is converted to salicylic acid, which is similar to acetylsalicylic acid, \nthe active ingredient in aspirin. The difference is that naturally occurring salicin is converted after it passes \nthrough the stomach, and the irritation and side effects are lessened. There is a capsule form, but I prefer tea.White Willow Tea\n-1 teaspoon of powdered or \nchipped white willow bark\n-1 cup water\n-Honey, ginger root or lemon \n(optional)1. Bring water to a boil, and then reduce to a simmer. Add powdered or \nchipped white willow bark and let it infuse for 10-15 minutes. \n2. Remove from heat and let the tea steep another 30 minutes, then \nstrain. The flavor is quite bitter, a fact that is not helped by its long \nsteeping time, so feel free to add honey and lemon to taste. A slice or \ntwo of ginger root is a nice touch as well.\n27Copyright 2014 everydayroots.com ArthritisY ou will need\u2026 DirectionsI think most people can relate to back pain or a stiff neck, at least at \nsome point or another in their life. If you work crunched over a computer \n(I am guilty here), or you slept in a funny position, or have another \ncontributing condition, chances are you experience this discomfort on a \nfairly regular basis. \nWhether or not you suffer from one or both, it\u2019s terrible to have to go \nthrough the day with lasting pain. The cause of neck pain is usually \neasier to figure out than back pain, which can be caused by anything \nfrom spinal problems to meningitis. However in this chapter I am only \naddressing acute pain caused by muscle strain, tension, or overuse. Back Pain\n-How is your posture? Actually, \nyou don\u2019t need to answer that. I \nthink it\u2019s pretty obvious what the \nmajority of people would say. \nPoor posture will compress and \naffect your spine, neck, shoulders, \nand back muscles, which leaves \nyou with chronic pain. I am \nafraid there is only one solution \nhere-start practicing holding \nyourself correctly. If you work at \na computer, utilize ergonomic \ntechnology to help take some of \nthe constant strain off of yourself. \nPeppermint-Eucalyptus Oil Rub\n-I like to use little roller bottles \nto make application easier. Y ou \nmay find them at your local health \nstore, or order them online. \nLavender-Epsom Salt Soak\n-If you are using loose dried \nlavender, tie it up in some \ncheesecloth or muslin-it\u2019s not very \nrelaxing having to chase down the \nelusive little buds while you finish \nup your bath. Y ou can also use a \nscreen cover for your drain.\n-Y ou can use the lavender bathing \nsalts for this as well if you have \nthem, but this version takes less \nwork if you don\u2019t.\n-Try this first thing in the morning, \nor just before bedtime.\n28Copyright 2014 everydayroots.comTips & TroubleshootingPeppermint is such a wonderful pain reliever. When used to treat internal conditions, such as IBS, it helps relax \nthe smooth muscles of the cramping intestinal track. When used externally, such as on sore muscles, it achieves \nthe same thing, encouraging relaxation and taking the edge off discomfort with a cool, tingling sensation. \nEucalyptus blends beautifully with peppermint, not only because they share a similar mind-clearing aroma, but \nbecause it too has muscle relaxing properties. It also helps fight inflammation in knotted, painful muscles.Peppermint Eucalyptus Oil Rub\n-2 tablespoons of any liquid oil\n-5-10 drops of eucalyptus oil\n-5-10 drops of peppermint oil1. Blend equal amounts of eucalyptus and peppermint oil with your \ncarrier oil. \n2. Apply over sore muscles as needed, massaging gently, and taking \ncare that you don\u2019t just brush it over your skin. Y ou can also place a dab \non your temples to help clear a tension related headache.\n29Copyright 2014 everydayroots.com Back PainY ou will need\u2026 DirectionsEpsom salt has long been added to bathwater as a means to help relax, and is quite popular in sports therapy. \nMagnesium sulfate, a main component in Epsom salt, is readily absorbed through the skin, and is thought to \nhelp with the pain of muscle aches and strains. Lavender may or may not have pain-relieving properties when \ndealt with topically, but its scent alone does wonders to help you relax both body and mind. Blend all of this \ntogether in a relaxing bath of warm water, and you have a nice way to ease the tension out of your body at the \nend of the day.Lavender Epsom Salt Soak\n-2 cups of Epsom salt\n-A handful of dried lavender \nOR several drops of lavender \nessential oil\n-1 teaspoon of oil 1. Run a bath of warm water. When it\u2019s halfway full, add 2 cups of Epsom \nsalt and your dried lavender flowers, or lavender essential oil that has \nbeen mixed with a carrier.\n2. Soak for 15-20 minutes and go about your day and night relaxed and \nrefreshed.\n30Copyright 2014 everydayroots.com Back PainY ou will need\u2026 DirectionsY ou read it right-catnip is great for people as well as cats. A member of the mint family, catnip is not generally \nthought of as a remedy humans would turn towards, however it acts as a mild muscle relaxant, as well as \nhelping to relieve tension related headaches. It will also help you drift off and sleep through the night.Catnip Tea\n-1 teaspoon of dried catnip OR \n1 tablespoon of fresh catnip\n-6 oz. of boiling water \n-Some honey or lemon \n(optional)1. Pour the freshly boiled water over the dried or fresh catnip.\n2. Cover and steep for 10-15 minutes and then strain, adding honey and/\nor lemon to taste if you like. Drink before bedtime to help you unwind \nand wake up pain-free and relaxed. \n31Copyright 2014 everydayroots.com Back PainY ou will need\u2026 DirectionsBad breath can drag down just about any kind of social interaction. It \nis, after all, hard to enjoy a conversation with somebody when you\u2019re \nworried about accidentally breathing in the direction of their face. \nBad breath can be chronic (called halitosis), or caused by something \ntemporary, such as a certain food. There are many contributing factors \nto bad breath, but a common cause for lasting odor is bacteria living \non the back", "token_ids": [519, 701, 5707, 323, 26800, 433, 13, 11004, 304, 264, 2867, 296, 1525, 30695, 369, 220, 1187, 4207, 311, 2187, 720, 3852, 5066, 3090, 430, 8625, 311, 8821, 505, 279, 5707, 13, 1442, 499, 656, 636, 3090, 11, 5042, 720, 817, 264, 4335, 45405, 293, 2352, 311, 19419, 433, 709, 11, 477, 15884, 5019, 279, 5707, 505, 279, 3090, 13, 1102, 720, 285, 16595, 311, 636, 439, 1790, 704, 439, 3284, 311, 13334, 28745, 2324, 627, 2520, 279, 4371, 588, 512, 16, 13, 27058, 220, 605, 12, 717, 5596, 315, 279, 1457, 72903, 5707, 1203, 1139, 264, 2033, 28725, 323, 923, 220, 16, 720, 4581, 97276, 40558, 86, 710, 11, 24494, 3156, 279, 37123, 374, 6724, 50459, 11, 323, 7231, 433, 264, 720, 28863, 23935, 520, 279, 842, 311, 1304, 2771, 4395, 374, 55645, 3871, 13, 720, 17, 13, 11016, 279, 21655, 505, 279, 8798, 323, 8481, 311, 264, 2678, 264, 2154, 492, 30695, 13, 720, 88155, 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{"text": "wC(:n \nbasement laminae on one \n\u00b7 hand and pericyte and endo\u00b7 \nthelium on the other. It is sug\u00b7 \ngested that the basement \nmembrane represents an ap\u00b7 \nposition of material and not \nprimariJy a structural element \nof the capillary waU. \ngesr that similar forces may be involved in the creation of \nzones of low elec-tron density such as shown fo.r the creation \nofHA\" zones in a contracting movable precipitate adjacent ro \na fixed \"matrix\" (see Figs. XU: 1, 4 and 1 and Chapter X). A \npericyte process (P) is enframed (see also Fig. XII: 29). \n~~~~~~~~~~~~~~~~~~~ ~-\n142 Biologically closed electric circuits Fig. XII: 29. (a) Pericyte pro\u00b7 \ncess (P), cnframed in Fig. \nXII: 28, shows a web of cyto\u00b7 \nplasmic filaments (f) and pino\u00ad\ncytotic vesicles (pv). Capillary \n(C). Material of basement mem\u00b7 \nbrane (B) surrounds the peri\u00ad\ncyte process but is separated \nfrom its surface by a zone of low \nelectron density (A). Magnifica\u00b7 \ntion 52 670x. (b) Smooth mus\u00b7 \ncle cell (M) on venule (V) shows \nfilaments (f) and vesicles (pv) \nlocated predominantly under its \nright-hand surface. Vesicles in \nthe endothelial cell (E) arc more \nrandomly dispersed. Both sides \nof the basement membrane (B) \nlocated between the venule and \nthe muscle cell show zones of \nlow c.lecuon density (A). Mag\u00b7 \nnificarion 38 300 x. \n48). It has been suggested that the basement mem\u00ad\nbrane constitutes the major permeability barrier of \nblood vessels ( 48). \nWhy is then the partially amorphous, partially \nstructured basement membrane separated from the \nwall of the endothelial cells? Is it possible that the \nmaterial of rhe basement membrane represents a pro\u00ad\nduct of nearby \"electrode reactions\" at the endothelial \nmembrane facing the interstitium? An electron micro\u00b7 \nscopic observation of Low and Weibel (39, 78) now \nbecomes of interest: a zone of low electron density \ncorresponds to the exoendot helial space. Moreover \ntrus zone also can be recognized along the surface of \npericytes, includiog their processes. Fig XII: 27 shows r \na pericyte (P) and one of its processes in contact with \nthe endothelium of a capillary (C) of rat cardiac mus\u00b7 \ncle. The basement membrane (B) is seen not only \nagainst the endothelium but also around the body of \nthe pericyte. Beneath the basement membrane is a.lso \nseen the 7-0ne of low electron density (A). Fig. XII: 28 \nshows this zone between the basemenr membrane and \nthe periphery of the endothelium (Ap). However, it \nshould also be noted that a similar bUI broader zone of \nlow electron density is presem be~en the material inside \nthe capillary and the inner endothelial wall (A;). Finally, \nFig. XII: 29a shows higher magnification of the peri\u00b7 \ncyte process (P) from the enframed section of Fig. \nXII: 28. The pericyte process is located within the \nBiologically closed electric circuits 143 basement membrane. A zone of low electron density \n(A) is apparent. Fig. XII: 29 b shows endothelium (E) \nand a smooth muscle cell (M) on venule (V). Between \nthem is the basement membrane material (B), concen\u00b7 \ntrated in the middle between two zones of low electron \ndensity to each side (A). The basement membrane can \nfurther be seen as a collection of \"fibrous\" material of \nvarying thickness. \nThe origin of basement membranes now become of \ninter~l ~s pOssible prQducrs of rhe endothelial cell~. \nIf the redox sites for electron transfer are located, e.g., \nto the endothelial cell membranes, then the basement \nmembranes may have developed from products of de\u00b7 \nposition at an electrode equivalent surface, as such \ndepositions develop at any electrode surface of a \nclosed circuit. Fibrous membranes of different compo\u00ad\nsition can also be produced experimentally adjacent to \nelectrodes as an effect of electrophoresis in vivo and in \ntissue samples (see Chapter XVI). \nA logical consequence of such a view is apparent. \nThe endothelial cell should not very likely appear as an \ninterpositioned barrier, carrying anticipated redox me\u00ad\ndiators e.g. enzyme particles only at the \"outer\" (in\u00b7 \nterstitial) membrane of the endothelial cell. An expla\u00ad\nnation is also required for the development of the \nendothelial fibrin film, described by Copley (13). This \nfllm may also devdup from proc.luc.:ts of d.c:po:sitiou at \nan electrode equivalent \"inner\" surface of the endo\u00ad\nthelial membrane facing the blood stream. If, indeed \nthe basement membrane develops from material of \ndeposition at the outer (interstitial ) electrode equiv\u00b7 \nalent surface of the endothelial cell, the exoendothelial \nspace (13), which seems to be identical with the zone \nof low electron density, according to Low and Weibel \n(39, 78), can also get an explanation. Collected \"elec\u00b7 \ntrode material\" adjacent to a surface should physically \nbehave like the basement membrane under the infiu\u00b7 \nence of its internal concentration forces. We have \nencountered this situation earlier (see Figs. XII: I and \n4) in the creation of \"A\" and \"B\" zone effects by \nproducts of deposition in tissue adjacent to a metal in \nin vivo corrosion. A corresponding zone of low density \nof electrons is also seen in Fig. XII: 28 between the \ncontents of the capillary and the inner surface of the \ncapillary wall. This zone is probably a result of post\u00b7 \nmortem contraction of material in the lumen of the \ncapillary (see also effects of concentration forces, Fig. \nXII: 7). The endothelial fibrin film is a structure, \ncontinuously exposed to forced convection and should \ntherefore appear differently as compared to the base\u00ad\nment membrane and the material inside the capillary, \nas seen in Fig. XII: 28. \nUp to this point we have tried to localize the neces\u00ad\nsary redox sites in the VICC by looking for electrode \nequivalent products of deposition as membrane-like \nstructures. In this view, the basement membrane on \n144 Biolocically closed electric circuits a \nloni<: trlntports \nb Ionic trantporh \nEC ~~~ EC \n\\.. --:::-____, \nFig. Xll: 30. Suggested mechanism of electric t.ransfer be\u00ad\ntween,-.scular and intentitial branches of VICC. The sur\u00b7 \nfaces of endothelial cells (EC) possess electrode equivalent \nsites (X) for reversible redox reactions. Ionic transports \nthrough the endothelial cell connect relatively anodic and ea\u00b7 \nthod.ic.. inti:mal\" electrode surfaces. ''External'' electrode \nsurfaces against blood stream and interstitial tissue:: arc con\u00ad\nnected <lectrically over blood plasma, leaking pores (sto\u00ad\nmata) and interstitial tissue fluid. (a) When arterial stomata \nare selectively closed by contraction, conditions for long dis\u00ad\ntance Stlective transports are created, e.g., over leaking di\u00ad\nlated venules and venous capillaries. (b) When arterial StO\u00b7 \nmata are open, short~istance transports take place through \nadjacent arterial stomata. \nthe outer surface of the endothelial tube and the endo\u00ad\nthelial fibrous fUm on its inner surface may indicate \nthe positions of such sites. Fig. XII: 30a, b illustrates \nhow electrode equivalent sites may be located at the \nsurfaces of the capillary endothelium. A long distance \nelectron transfer between the \"electrodes \" is evident\u00b7 \nly not very likely because this should require an \nelectron conducting pathway through the endothelial \ncell. More likely this connection is covered by ionic \ntransports as indicated in Fig. XII: 30. One particular \ncomponent of transport in the presented view of capil\u00ad\nlary VICC-functions, the vesicle of Palade, will next be \nconsidered. \n7. Search for redox sites: the vesicles \nThe knowledge of the morphologic appearance of vesi\u00ad\ncles is based on electron micrographs (47, 78, 80). For \nexample, multiple vesicles are seen in the capillary \nmembranes, in a pericyte process and in a smooth \nmuscle cell in Fig. XII: 29. The possibility of transport \nof proteins through the endothelial cells by means of \nvesicles has been discussed intensively during the last \ntwo decades (53). Vesicles are further thought to trans\u00b7 \nport water through the endothelial cell, a process \nnamed pinocytosis. Very little is still known about", "token_ids": [86, 34, 3964, 77, 720, 18275, 1133, 32703, 125887, 389, 832, 720, 14260, 1450, 323, 824, 2912, 668, 323, 842, 78, 14260, 720, 339, 301, 2411, 389, 279, 1023, 13, 1102, 374, 31705, 14260, 720, 7114, 291, 430, 279, 31741, 720, 10759, 88554, 11105, 459, 1469, 14260, 720, 3571, 315, 3769, 323, 539, 720, 18375, 2850, 41, 88, 264, 24693, 2449, 720, 1073, 279, 2107, 35605, 10667, 52, 13, 720, 4282, 81, 430, 4528, 8603, 1253, 387, 6532, 304, 279, 9886, 315, 720, 68634, 315, 3428, 10732, 66, 10398, 263, 17915, 1778, 439, 6982, 12018, 1783, 279, 9886, 720, 1073, 17455, 1, 26467, 304, 264, 60506, 83679, 36841, 20227, 24894, 938, 720, 64, 8521, 330, 18602, 1, 320, 4151, 435, 14801, 13, 1630, 52, 25, 220, 16, 11, 220, 19, 323, 220, 16, 323, 15957, 1630, 570, 362, 720, 716, 2912, 668, 1920, 320, 47, 8, 374, 665, 1658, 3690, 320, 4151, 1101, 23966, 13, 87915, 25, 220, 1682, 570, 720, 33643, 5940, 93, 4056, 7058, 10239, 12371, 30450, 8036, 9249, 46121, 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{"text": "  against  war's \ndestruction. \nThe Great  Divine  Director,  whose  Mighty  Ascended \nMaster  Instruction  of the \"I AM\"  is contained  in the \nDiscourses  in this  Book,  was  Beloved  Saint  Germain's \nMaster,  and  together  with  Beloved  Jesus,  assisted  Him \ninto the  Ascension. \nHe is the Great  Cosmic  Being  who  is the Authority X TRIBUTE \nof the Cosmic  Law  to this  Earth,  which  means  the Law \nand Activity  of Life  and  Light  in this  World,  in regard \nto holding  the  balance  of Constructive  Activities  for \nthe whole  System  of Planets  to which  this  Earth  be-\nlongs. \nThat  is why  His  Light  to America  is so important \nat this  time.  He is called  the  Great  Divine  Director, \nbecause  for more  than  two  hundred  thousand  years \nHe has been  directing  Cosmic  Light  Rays  to keep  man-\nkind  from  destroying  itself  and  nature's  blessings  to \nthis Earth  completely! \nHe is a most  Majestic  Being  of such  Power,  Glory, \nand Love  as no words  can  describe;  and  through  His \nMarvelous  Discourses  in this  Book  may  there  go forth \nall the Light  America  and  her people  require  to stop \nall destructive  forces  on this  Earth  forever. \nOur all we give  unto  this  Great  Being  of Light  who \nhas loved  us so greatly  that  He left His  Cosmic;  Activ-\nities to keep  the people  of Earth  from  total  destruc-\ntion. \nTo our  Beloved  Ascended  Messenger  we also  offer \nour Eternal  Love,  our  Gratitude,  our  all; for He was \nthe only  One  on Earth  who  was  strong  enough  to open \nthe Door  to the Ascended  Masters'  Octave  of Light, \nand hold  guard  over  Beloved  Saint  Germain's  As-\ncended  Master  Instruction  of the \"I AM,\"  until  enough \npeople  could  take  hold  of It and  do their  part,  to hold \nthe Protection  of Light  in America,  until  the Ascended TRIBUTE xi \nMasters  come  through  in Their  Visible,  Tangible  As-\ncended  Master  Bodies  to all! \nThis  Glorious  Ascended  Master  Instruction  of the \n\"I AM\"  is brought  forth  for the Protection  of Ameri-\nca's Freedom,  for  the  True  Worship  of God,  in the \ninterest  of the Public  Good,  and  to bless  all construc-\ntive activities  of Life  forever! \nIt is the True  Education  of Life  and  the  Spiritual \nCulture  of the people  for the whole  World,  for every \none in the World  can  make  the Ascension  by apply-\ning the Ascended  Masters'  Instruction  of the \"I AM\" \nwhich  these  Great  Beings  of Light  and  Perfection  have \ngiven. FOREWORD \nHIS Book  is given  to the \"I AM\"  Students  and \nmankind  at the Command  of the Great  Host \nof Ascended  Masters  and  Cosmic  Beings. \nThey  are offering  Their  Help  to the people  of America \nand the  World  who  want  Freedom,  Divine  Justice, \nProtection,  Supply  and  the constructive  way  of Life  \u2014 \nenough  to give  their  assistance  in calling  for the release \nof their  fellowmen  from  the destruction  which  is try-\ning to engulf  the  Earth. \nThe Great  Cosmic  Being  known  as the Great  Di-\nvine  Director  dictated  these  Discourses  before  Classes \nof hundreds,  and  sometimes  thousands  of the \"I AM\" \nStudents,  at various  places  in the  United  States  of \nAmerica.  He  flashed  His  Words  in letters  of Living \nLight  before  the eyes  of our  Beloved  Ascended  Mes-\nsenger,  Guy  W. Ballard,  who  then  read  and  spoke \naloud  to the  Students  in the  room. \nThis  Great  Blessed  Divine  Director  is offering  ev-\nery possible  Help  to the  people  of America  and  the \nWorld  who  want  Freedom  and  Divine  Justice  to be \nthe governing  Authority  to the  people  of the Earth. \nThe Power  these  Great  Cosmic  Beings  wield  is with-\nout limit  and  beyond  all words  to describe.  They  are \nstanding  Guard  over  the United  States  of America  and \nall constructive  activities  in the World,  to the degree \nxii FOREWORD xiii \nthat the  people  accept  Them.  The  people  must  co-\noperate  by giving  some  of their  own  energy,  which \nthese  Great  Ones  amplify  by the Great  Cosmic  Light \nRays  to stop  the further  destruction  of mankind  through \ncontinued  war. \nThe people  must  make  the  Call  to the  \"Mighty \nI AM  Presence,\"  the Great  Host  of Ascended  Masters \nand Cosmic  Beings  in order  for the Great  Cosmic  Law \nto act in this  physical  world  to save  them. \nThe people  who  do not want  to be destroyed  must \nreach  up to Those  greater  than  themselves  for Pro-\ntection,  because  they  cannot  protect  themselves  just \nby human  physical  means.  The  mass  of mankind  can-\nnot help  themselves  under  the present  World  chaos, \nunless  they  will  give  these  Ascended  Master  \"I AM\" \nDecrees.  If they  will  do that,  they  will  provide  the \nopening  through  which  the  Ascended  Masters  can \npour  Their  Cosmic  Light  Rays  to overwhelm  the  vi-\nciousness  and  destruction  raging  through  war. \nAs one  absorbs  the electronic  force  \u2014the  heat  and \nhealing  qualities  from  the suns  rays  \u2014by  lying  or sit-\nting in the  Sun,  just  so, can  every  human  being  re-\nceive  the Ascended  Masters'  Power,  Light,  Qualities, \nProtection  and  Blessing,  when  the individual  turns  his \nor her  attention  to these  Great  Masters  of Almighty \nPower,  and  through  that,  connect  with  Their  Out-\npouring  and  Help. \nEvery  Word  which  the Ascended  Masters  speak  is a xiv FOREWORD \n\"Cup\"  of Their  Pure  Energy,  Light,  Substance,  Power \nand Qualities;  all are powerfully  charged  to help  the \nStudent  accomplish  the  Victory  for which  he or she \ncalls. \nIf the reader  will  still  all feeling  of discord  within \nhimself  or herself,  and  notice  the condition  of his or \nher emotional  body  after  reading  one  of these  Dis-\ncourses,  trying  just  to accept  and  cooperate  with  the \nHelp  offered,  the  feeling  within  the individual  will  be \nproof  enough  of the Power  in the Words  and  the Help \nthis Great  Divine  Director  wants  to give. \nIf the reader  will  place  himself  or herself  in the po-\nsition  of the Student,  every  possible  Help  will  be re-\nleased,  according  to the requirements  of the individ-\nual at the  time. \nThe Great  Ascended  Masters  and  Cosmic  Beings \nnever  cease  to try to awaken  mankind  to the  use  of \nthis Law,  so the people  can  help  themselves;  but  the \nGreat  Law  of the Universe  does  not permit  Them  to \njust pick  humanity  up\u2014after  centuries  of disobedience \nand misuse  of Life's  Energy  and  Gifts\u2014and  take  them \ninto Perfection  without  any  self-effort  of obedience \nto the constructive  way  of Life  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{"text": ", dry cleaning, exhaust fumes, furnaces, hair \ndye, hot water heaters, magazines, mattresses, newspapers, perfume, processed foods, antibacterial soap, \ndeodorizers, deodorants, disposable cups, fire retardants, mothballs, particleboard, plywood, permanent-\npress clothing, shampoo, soap, cosmetics, toothpaste, sunscreens, synthetic carpets, a newly painted room, \nyour car and many other insidious sources.\nMake healthier choices:\nAs an example, synthetic-fiber carpets are a major source of indoor pollution. As many as 200 chemicals come from the fibers, adhesives, backing, and padding. These carpets can outgas toxic chemicals for \ndecades. Experiments show that mice exposed to fumes from new carpets can die in a matter of hours, and \neven 12-year-old carpets can cause severe neurological problems. If carpet fumes can kill mice, what are \nthey doing to you, your children, and your pets? As a safe alternative, use carpets made of natural fiber or \nhardwood floors with natural-fiber area rugs.\nSupport your body\u2019s detoxification system:\nEat a diet of fresh, whole, organic foods \u2013 especially vegetables, such as broccoli, Brussels sprouts, cabbage, cauliflower, garlic, kale, leeks, onions, and radishes. Supplement with critical essentials including: vitamins \nA, B complex, B-12, C, E and K, plus boron, calcium, copper, iron, magnesium, manganese, selenium, zinc \nand N-acetyl-cysteine, alpha lipoic acid, curcumin, milk thistle extract and MSM.\nExercise regularly:\nRebounding is especially helpful (see the Physical Pathway). Drink generous amounts of purified water. A good rule to follow is half your body weight in ounces; if you weigh 120 pounds, drink 60 ounces of water \ndaily; if you weigh 200 pounds, it is 100 ounces.\nTake regular saunas:\nOur bodies were designed before the petroleum age. Since then, the environment has become a sea of oil-\nsoluble toxins. Never before exposed to such toxins, our bodies are not designed to get rid of them. Saunas \nare the only reliable way to rid yourself of accumulated oil-soluble toxins. Today, regular saunas have \nbecome a necessity. \u00a9 2011 Beyond Health \u2022 www.beyondhealth.com  Free Report: The Roadmap To Ultimate Health    8The Mental Pathway: Mind Over \nMatter and More\nThe Mental Pathway might be the least easily understood of the pathways. Most of the complexities of the \nhuman mind remain a mystery to us. But the bottom line is this: what we put into our minds is perhaps even \nmore important than what we put into our bodies.\nThe activity of our mind affects every cell in our body. For instance, the reason that a placebo [a drug with no \neffect] works is that what we believe largely determines what we achieve. Your body is an obedient servant. \nIt does what you tell it to do. Your body is listening every moment of the day, and you are constantly giving \nit instructions, whether you\u2019re aware of this or not.\nUnfortunately, all too often, those instructions are negative ones that only add to your problems. If you keep \ntelling your body it is fat or sick, it will obediently comply and keep you that way. This makes it difficult to \nget well or lose weight. How much better it would be if you were to tell your body several times every day that it is healthy \u2013 right now. Eventually, your body will receive the message and follow your instructions.\nYou can use the incredible power of your mind to great benefit or waste, keeping yourself accomplished \nor defeated, youthful or debilitated, healthy or struggling with disease. In too many ways and on too many \ndays, thinking small limits you to a mundane life, making you vulnerable to disease. Break out of this self-\nimposed mindset and you can harness the power of your thoughts and your beliefs to make radical changes \nin every realm of your life, including health and weight loss.\nWhat image do you have of yourself? Perhaps it is time to do a mental inventory and reshape that image. \nYou will never rise above the way you visualize yourself. Don\u2019t focus on your disease, your fat or your \nweaknesses, but on your strengths. Envision your potential. Positive change rarely just happens. You must envision it, plan for it, and seek it.\nHere are three steps to help you harness the power of your mind to optimize your health and well-being:\n1. Visualize,\n2. Set goals, and\n3. Put your mind to work \u00a9 2011 Beyond Health \u2022 www.beyondhealth.com  Free Report: The Roadmap To Ultimate Health    9Visualize \u2013 Picture What You Want\nSadly, most of us take more time to plan our grocery shopping list than we do to plan ways to ensure a \nfuture that is free of disease. Here is a suggestion: in the coming week, set aside five to 10 minutes each \nday to sit quietly and think about what you want to achieve. Visualize yourself free of disease and excess \npounds, with toned muscles, smooth and glowing skin, full of energy, and a radiant smile. Picture your cells \nhealthy and functioning together optimally. Envision your physical problems or discouragements replaced \nby vigor and accomplishment. Let your imagination go. Become empowered by a vision of this ideal you. \nBelieve that it can become a reality. Periodically throughout the day, conjure up this focused image. Cast off \ndoubt and remind yourself that countless others have used the power of their visualizations to conquer their \nweaknesses and to transform their lives.\nSet Goals \u2013 Very Few Do\nMost people don\u2019t set goals, usually because they never learned how. A goal is a statement that guides you \nin pursuit of what you want to achieve. A goal has meaning for you; is specific, measurable, flexible, and \nattainable; has a time frame; and is written down, then displayed in a visible place.\nHere\u2019s a list of questions to ask yourself when starting the goal-setting process: \n\u2022\tWhat do I want to do, have, learn, become? \n\u2022\tHow do I want to spend my time? \n\u2022\tHow much money do I want to have? \n\u2022\tWhat is the purpose of doing this? \n\u2022\tWhat are the rewards and benefits? \n\u2022\tWhat will I have to do to make this happen in 1-3-5 years? \n\u2022\tWhat am I prepared to give up in pursuit of this goal?\nPut Your Mind To Work \u2013 Take Action\nYour first step is to believe that you can attain your goals. Begin each day with positive mental images of how \nyou are changing. Affirm your dreams out loud. As you begin your day, repeat aloud positive affirmations. \nWe all use affirmations, but many times we say or think negative things. We may get up and say, \u201cI feel \nlousy,\u201d \u201cI am sick,\u201d \u201cI am fat\u201d or \u201cI am so stupid.\u201d Stop yourself when you are voicing negative affirmations \nand train yourself to think and speak positively. Mind over matter puts you on the path to a long, happy and \ndisease-free life. \u00a9 2011 Beyond Health \u2022 www.beyondhealth.com  Free Report: The Roadmap To Ultimate Health    10The Physical Pathway: Helping \nYourself to Longer Life\nThe Physical Pathway might be the most easily understood of the pathways. This is because we live in a \nphysical world, one that we have been aware of since birth.\nPhysical activity will keep you looking and feeling young. Those who stay active \u2013 bicycling, gardening, hiking, \nrebounding, swimming, walking, and enjoying adventures of all kinds \u2013appear younger than their years.\nA recent study found regular exercisers added up to four years to their lifespan, when compared to sedentary people. \nExercise resets your body\u2019s metabolism, encouraging it to burn more fat. In fact, the amount of fat you are burning \nright now and the amount of beneficial chemicals your body produces depend on when and how you last exercised.\nFortunately, moderate to gentle exercise is sufficient; however, it must be regular. Many forms of regular \nexercise are available. Here are a couple of exercises that almost anyone can do.\nRebounding is a unique exercise that involves bouncing on a mini-trampoline \u2013 and its effects are almost magical. Rebounding is enjoyable and easy to do. It can be done by almost anyone, regardless of age or \nphysical condition. It sounds too good to be true, but rebounding conditions, heals, strengthens, and tones \nthe entire body in as little as 15 minutes a day. It\u2019s estimated that six minutes of rebounding is equivalent to \none mile of jogging.\nWalking is an effective low-impact aerobic exercise that almost anyone can do. It doesn\u2019t require training, \nis easy on the joints, and has significant value. If you are in not in shape, start with slow-paced walking. \nRegardless of where and how you begin, the faster you walk and the longer the distance you cover, the \ngreater your benefits. A two-year study of 200 overweight people determined those who walked briskly an \naverage of at least 40 minutes a day lost the most weight. The study also showed those who listened to music \nwhile walking followed their exercise plan more closely and lost about twice as much weight as those who walked without music.\nAnother important aspect of your physical environment is sunlight.\nThe media and most physicians tell us the sun\u2019s rays are harmful. They instruct us to lather up with sunscreen and put it on our babies and children. 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{"text": " That\u2019 s why you can end up having\narguments over trivial matters so your life can become quite conflict-ridden.\nIt\u2019s one thing to use your power to stand up for the rights of the homeless\nbut to use the same amount of ener gy in preventing someone from eating\nthe piece of cake you have put aside for yourself in the cupboard is a mis-\nuse of ener gy.\nMajor  Imbalance\nIf you have a major imbalance then you could develop Obsessive\nCompulsive Disorder as a way of keeping control of your own little world.\nYou might even need to take medication to control your wildly fluctuating\nemotions.\nThe physical ef fects of a major imbalance are more serious than those of a\nmild imbalance. Illnesses such as diabetes, clinical depression and\ngallstones indicate a major imbalance.Hannah\u2019 s Story\nHannah\u2019 s mum suf fered from depression. When Hannah was 3 years old her\nmum walked out, leaving Hannah with her father. There was nothing that\nHannah could do to prevent the loss of her mother. As a young and\nvulnerable child she was powerless to change things.\nHannah\u2019 s Healing\nHannah was three when her mother left but her diabetes was not diagnosed\nuntil the age of eight. Diabetes is related to deeply buried feelings about\n\u2018what might have been\u2019. Her childhood had lacked sweetness (see the link\nwith diabetes?) and she had felt unable to cope with what was happening.\nThere is no doubt that Hannah had a very dif ficult childhood but her soul\nhad chosen this path. There was nobody to blame, just lessons to learn.\nAs she grew older she came to the realisation that her mother had been\nexperiencing her own struggles in life when she had walked out and that she\nhad done the best that she could in the circumstances. It was not that she did\nnot love her daughter; she simply did not possess the skills necessary to\nnurture her. Hannah continued to see her mother and lived with her on and\noff over the years.\nHannah\u2019 s diabetes continues to cause concern as she struggles to control\nthis illness that af fects so much of her life. She is still young but it could\ntake Hannah more than one lifetime to heal the many issues that she has to\ndeal with regarding her third chakra.\nHarry\u2019 s Story\nHarry is a friend of mine. He was brought up in a lar ge family. He had four\nbrothers and two sisters, all very close in age. His father \u2019 s work meant he\nwas away from home for months at a time and his mother struggled with\nher lar ge brood. Her coping strategy was to rule her children with a rod of\niron to keep them under control. They were never given choices. They were\ntold what to do and when to do it and even how to do it. If they protested,they were physically punished and locked in their room. Harry soon learned\nto yield to his mother.\nAs he grew into adulthood it was apparent that his third chakra was under\nfunctioning. He regularly suf fered from stomach ache with no apparent\ncause. People walked all over him and he barely protested. He flitted from\none job to another, never sure where his direction lay. He met and married a\ndominant woman who treated him in the same way that his mother had\ntreated him. Harry realised he had a problem with low self- worth. He found\nit very dif ficult to look anyone in the eye. When he rowed with his wife he\nwould retreat to the bedroom and close himself away, in the same way that\nhis mother had shut him away in his room during childhood.\nHarry\u2019 s Healing\nHarry\u2019 s healing journey started when a friend asked him if he would\ncommit to being a case study for her Reiki course. As he was unable to say\nno to anyone or anything, he agreed to be her guinea pig. His commitment\nturned out to be a blessing in disguise!\nThe Reiki worked powerfully on his chakras and within a year he was a\ndifferent man. He was so impressed by the changes he had experienced that\nhe decided to train as a Reiki healer. He is now studying for a counselling\ndiploma to add to his Reiki masters. He has found his path in life.\nHis wife refused to accept any Reiki treatments or to pursue any other form\nof healing. As is often the case when one partner begins to heal and the\nother does not, the marriage did not survive.\nIs My Third Chakra Out of Balance?\nRead the following statements.\nScor e 1 if you agr ee slightly. Scor e 2 if you agr ee.\nScor e 3 if you agr ee str ongly.However much I eat I always seem to feel hungry. I regularly give in to\nother people\u2019 s demands.\nI don\u2019 t like my job but I don\u2019 t know what else to do.\nI often say yes to things just because it\u2019 s easier than saying no and having to\nput up a fight.\nEven though I can drive I always let my partner/friend drive when we go\nout.\nI have never learned to drive.\nI earn the minimum wage or I under char ge for my work. I was regularly\nphysically hit as a child.\nI find it dif ficult to look people in the eye. My partner has hit me/I have hit\nmy partner.\nI often suf fer from tummy ache or I get a hollow feeling in my belly\nwithout an apparent cause.\nI feel powerless to change my circumstances. I frequently feel angry.\nI think that deep down I\u2019m afraid of being in control.\nI think that deep down I\u2019m afraid of being controlled. I don\u2019 t feel good\nabout myself. (Low self-esteem.)\nI bite my nails/pull my hair or have other nervous habits. People tell me I\u2019m\na control freak.\nI drink or smoke heavily.\nI have one or more of the physical problems linked with this chakra, listed\nat the beginning of this chapter (a point for each one).\nAdd up your  scor e.Under  5 points: It is in balance.\n5\u201315 points: It\u2019 s slightly out of balance.\n15\u201320 points: You definitely need to r ebalance this chakra. Mor e than\n20 points: Make it a priority to r ebalance this chakra.\nHow Can I Balance My Third Chakra?\n1 Lie down and place one hand just above your belly button and the other\none just below, palms facing down and fingers spread. Just concentrate on\nyour breathing. Observe the movement in your hands. They should both be\nmoving as you breathe in and out. If both hands are not moving you need to\nbreathe a bit deeper. Bring the breath into your belly!\n2 Eat yellow fruit and vegetables. Also beetroot.\n3 Occasionally have a day when you just eat fruit, allowing your digestive\nsystem to have a day of f.\n4 Put a few drops of one of the above essential oils into some carrier oil and\nuse this to massage your tummy with lar ge circular movements. Massage 36\ntimes clockwise and 36 times anti-clockwise with your belly button in the\ncentre of these circles.\n5 Find a qualified kundalini yoga teacher and learn how to do the breath of\nfire.\n6 Tone up your abs.\n7 Write \u2018I am worthy to receive\u2019  on a piece of paper and stick it on your\nbathroom mirror.\n8 Learn to drive.\n9 Take up yoga with a yoga teacher who teaches eye exercises.\n10 Have some Reiki treatments or ener gy healing.11 Have a bonfire or fit a wood burner or a real fire into your home.\n12 Buy some yellow flowers for your home.\n13 Wear loose clothing.\n14 Treat your liver to a detox.\n15 Teach yourself the pelvic tilt exercise.\n16 Buy some tinted glasses and spend time looking at the world through\ndifferent coloured lenses.\n17 Buy a relaxing guided meditation CD.\n18 Find a good psychotherapist and book in for at least six sessions.\n19 Join a gym and get fit.\n20 Carry or wear one of the crystals listed at the beginning of this chapter.\n21 Bring the colour of this chakra into your life.\n22 Chant the mantra for this chakra out loud.\n23 Listen to the solfeggio frequency for this chakra.\n24 Use the recommended oils for balancing this chakra.\nAffirmations\nI can do whatever I will to do.\nI honour the power within me. I accomplish tasks easily and ef fortlessly.\nIn a smooth and healthy way, I release all unresolved emotions.\nI claim my personal power now.Healing Guided Meditation for Third Chakra\nLie or sit somewhere comfortable. You can have gentle music playing in the\nbackground if you wish. Your eyes are closed. Keep your eyes closed\nthroughout this meditation.\nTake a really deep breath in through your nose and then blow the air out\nthrough your mouth, through pursed lips. Do three of these breaths and then\nsit/lie quietly for a few minutes.\nNow imagine that there is a door in front of you. It is bright yellow. Open\nthe door. You find yourself in a bright yellow room with a high yellow\nceiling. In the centre of the room is a fire pit with a beautiful log fire\nburning brightly. You can see a comfortable seat by the fire. Sit on this seat\nand watch the flames of the fire. Stay in this place for as long as you like.\nWhen you feel ready to leave this room you notice a plate beside your chair.\nOn this plate are of ferings: fruit, nuts, rice and chocolate. Take some of the\nofferings and throw them into the fire. Watch the flames stream upwards as\nthe fire", "token_ids": [3011, 529, 274, 3249, 499, 649, 842, 709, 3515, 198, 16774, 927, 36747, 13146, 779, 701, 2324, 649, 3719, 5115, 12324, 3880, 2924, 627, 2181, 753, 832, 3245, 311, 1005, 701, 2410, 311, 2559, 709, 369, 279, 3268, 315, 279, 23855, 198, 8248, 311, 1005, 279, 1890, 3392, 315, 38556, 29720, 304, 27252, 4423, 505, 12459, 198, 1820, 6710, 315, 19692, 499, 617, 2231, 16038, 369, 6261, 304, 279, 87041, 374, 264, 5906, 7058, 817, 315, 38556, 29720, 627, 35575, 220, 2417, 22298, 198, 2746, 499, 617, 264, 3682, 68331, 1243, 499, 1436, 2274, 51541, 434, 535, 198, 13864, 58921, 63877, 439, 264, 1648, 315, 10494, 2585, 315, 701, 1866, 2697, 1917, 627, 2675, 2643, 1524, 1205, 311, 1935, 24099, 311, 2585, 701, 48295, 39388, 54643, 198, 336, 41356, 627, 791, 7106, 31469, 282, 115192, 315, 264, 3682, 68331, 527, 810, 6129, 1109, 1884, 315, 264, 198, 76, 699, 68331, 13, 12799, 2136, 288, 1778, 439, 20335, 11, 14830, 18710, 323, 198, 70, 543, 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10107, 14071, 3130, 449, 264, 1579, 14071, 198, 346, 8138, 13, 763, 279, 12541, 315, 279, 3130, 374, 264, 4027, 20428, 449, 264, 6366, 1515, 4027, 198, 22464, 287, 76389, 662, 1472, 649, 1518, 264, 10882, 10954, 555, 279, 4027, 13, 29508, 389, 420, 10954, 198, 438, 3821, 279, 39885, 315, 279, 4027, 13, 29837, 304, 420, 2035, 369, 439, 1317, 439, 499, 1093, 627, 4599, 499, 2733, 5644, 311, 5387, 420, 3130, 499, 5406, 264, 12235, 30488, 701, 10716, 16853, 1966, 420, 12235, 527, 315, 18728, 826, 25, 14098, 11, 31049, 11, 20228, 323, 18414, 13, 12040, 1063, 315, 279, 198, 26133, 826, 323, 2571, 1124, 1139, 279, 4027, 13, 10573, 279, 39885, 4365, 45054, 439, 198, 1820, 4027], "source": "0xBreath/holistic-books"}
{"text": " drop \nfrom $15.50 to $8.75 per share, (according to  Time, June 20, 1955). The other 5 \nlaboratories with their $8,000,000 supply of \"Salk liability\" were involved also because \ndeaths and disease were being reported from their vaccines every day. Then suddenly \nthe deaths from Salk vaccine ceased to be reported. In a letter published in  Defender \nMagazine, the writer stated: \"I am informed by someone who works in a newspaper \noffice that much of the bad news concerning the results of the  Salk Program is being \ncensored and deleted out of the news to keep people complacent and acquiescent.\"\nSOME COUNTRIES REJECT V ACCINES\nIn Australia when a few children died as a result of smallpox vaccinations the \ngovernment abolished compulsory vaccination in that country and smallpox suddenly \ndeclined to the vanishing point. Australia had only three cases of smallpox in 15 years as\ncompared with Japan\u2019s record of 165,774 cases and 28,979 deaths from this cause in \nonly 7 years (1886-1892) under compulsory vaccination and re-vaccination.In Austria, where Bela Schick invented the Schick test for diptheria, it killed several \nchildren and the rulers there declared it to be too dangerous and prohibited its use in that\ncountry. Apparently Mr. Schick was not concerned with such trivialities as death and \ndisease; he was out to make money. Most of the European countries didn\u2019t trust him and \nrejected his poisons, so he brought it to America where he knew the unscrupulous \nmedical and drug trusts dominate the healing field. Here he found a ready market. A lush\nharvest was promised and the customary pressure technique was turned on and the \nexploitable public was again used and abused. So we have seen with the passing of \nyears, that the Schick test and diphtheria anti-toxin continue to take their toll of lives \nwhile our elected officers and public protectors (?) look the other way.\nTo show how death, disease and failure of vaccination is ignored in this country, in favor\nof fabulous profits for a few, let us recall one of the many disasters that bear this out:\nIn Dallas, Texas, 10 children died as a direct result of the \"safe\" diphtheria anti-toxin \nshots. For every one who died, hundreds suffered from the various vaccine diseases, \nmany of which left permanent disabilities. This is not a special case; it is typical of all \nvaccinations. But most parents do not  sue and the other cases never reach public notice. \nBut these Texas parents were not to be \"put off\" by medical excuses. Numerous damage \nsuits were brought against the doctors and the  serum manufacturer, H. K. Mulford Co. \nThe doctors succeeded in evading the issue by claiming that it was a bad batch of serum.\n(All serum is bad that doesn\u2019t stop them). The Mulford Co. insisted that it was  not a bad \nbatch of serum but was just the same as all their serum and this lot (series A 377061) had\nbeen re-tested and passed satisfactorily all the tests and requirements conforming to the \nlaboratory of the Public Health Service at Washington D.C.\nThe complaints of the parents were that \" the diphtheria anti-toxin sold by the Mulford \nCo., was unfit, poisonous, dangerous and deadly.\" The doctors and serum company \ndisplayed great dexterity in juggling terms, inventing excuses and denying guilt but the \nchildren were still just as dead as a result of shots from the \"whitewashed\" serum as if \nthey had been shot with bullets, and it was irrefutably  proved in court that the vaccine \nserum killed them. Damages aggregating $78,000 were paid to the parents of the dead \nchildren, by the Mulford Co. The Mulford Co. wishing to continue in the same blood \npoisoning business and also wishing to dodge public disapproval, had its attorneys \nspecify that \"the judgement shall fall, not on the Mulford Co. but on Mr. Pierce Russell, \nthe Mulford distributor.\" He was, probably, the least guilty of any of them because he \ncould not have contaminated the sealed ampules of vaccines. However, his employer, \nundoubtedly made it worth his while\u2014financially.......to take the blame. In this type of \n\"white collar\" murder, (the legally proved), guilty parties are not reprimanded or even \nasked to cease and desist\" from a continuance of the crimes.\nALL V ACCINES CAN CAUSE POLIO\"Mrs. Helen B. Covington, of Kensington, Pa. filed a $150,000 suit in the United States \nDistrict Court, against  Wyeth Inc. Philadelphia drug manufacturer, charging that an  anti-\nrabies vaccine had produced paralysis\" (The Truth Teller  p 26, Aug 1947).\nDr William F Koch  (MD, PhD) stated that  \"THE INJECTION OF ANY SERUM, \nV ACCINE, OR EVEN PENICILLIN, HAS SHOWN A VERY MARKED INCREASE \nIN THE INCIDENCE OF POLIO, AT LEAST 400%. STA TISTICS ON THIS ARE SO \nCONCLUSIVE, NO ONE CAN DENY IT.\"\nThe United States Public Health Bureau  is extremely reticent about reporting diseases \ncaused by vaccination but the report from 1922 to 1931 admitted that there had been 85 \ncases of post-vaccinal encephalitis,  which DeKruif states \"is the twin of infantile \nparalysis.\"\nIn St. Louis (1933) after a typhoid vaccination campaign there was an outbreak \nof encephalitis (a form of polio) in which over 100 died. It was reported that the disease \ndeveloped about 10 days after vaccination and in each case vaccinia was indicated in the\nbrain upon postmortem.\nIn 1926 two prominent English Professors of Pathology, Doctors  Turnbull and \nMcIntosh reported a number of cases of encephalitis lethargica (sleeping sickness\u2014a \nform of polio) following vaccination. This led to the appointment of two \u2014 \ncommissions of the British Ministry of Health, to investigate the situation. Their reports \npublished in 1928 revealed that there had been 231 cases and 91 deaths from this cause \n(post vaccinal encephalitis) in England and Wales.\nAccording to a report in the Hobart (Tasmania)  \"Mercury,\" (April 111950), \n\"Combined injections for diphtheria and whooping cough may cause severe cases of \ninfantile paralysis.\" It stated that a St. Pancras, London medical officer found 40 cases \nand that a British Health Ministry doctor reported 65 cases where paralysis occurred two\nweeks after vaccine injections, and in 49 of these, the paralysis was confined to the limb \nin which the injection had been given. Two of the cases followed the injection of \npenicillin. Dr. J. K. Marlin, from the Guy Hospital reported 80 cases where children \ndeveloped infantile paralysis soon after having been vaccinated.  \"Mercury\" stated that \n\"the doctors realizing the danger of their findings to the government\u2019s diphtheria \nimmunization campaign, withheld publications until some of the cases could be \nfollowed up over a period of many months. Some of the children recovered after a year \nor more. Others are still paralyzed..\"\nAfter the many months of observation of these disasters of vaccination the London \nCounty Council finally banned the use of the  combined diphtheria and whooping cough \ninjections in the clinics during the months when infantile paralysis was most prevalent.\nIsn\u2019t it appalling that the governments and the serum promoters  see and know that \nvaccination causes paralysis yet they curtail it only during the months when polio is \nmost prevalent. They still insist on having the revenue from the deadly practice the rest of the time regardless of the consequences. If they would care to observe the \"polio \nseason\" they would see that it is only at the times when it is  created by the doctors with \ntheir poisoned needles  and the people with their excessive eating of sugar products and \nother devitalizing and semi-poisoned foods.\nDr. L. C. Appel writes: \"The fact that vaccination is either the (a) adding of a disease to a\nbody already weighted with disease, or else, (b) the giving of a disease to a perfectly \nhealthy body, is the medical reason why some of us (medical doctors) oppose \nvaccination and urge its abolition. A perfectly healthy body is proof against natural \ndisease; a diseased or unhealthy body is handicapped by being given another \n(inoculated) disease.  A diseased or unhealthy body can never be rendered healthy by \ninoculation or vaccination.\"\nDr. Harry R. Baybee  said:\n\"My honest opinion is that  vaccination is the cause of more disease and suffering than \nanything I could name.\"\nDr. F. H. Haines  voiced his views on vaccination as follows:\n\"It is impossible to say what remote after-effects may be caused by the introduction of \nalien substances into the blood stream. Many nervous and other disorders of unknown \norigin are too often met with. Products which alter metabolism, change the nature of \nfundamental secretions, cause profound change in the fluids of the body, allergy and \nanaphylaxis, are the negation of nature\u2019s own methods, and must be viewed with grave \nmisgivings and", "token_ids": [6068, 720, 1527, 400, 868, 13, 1135, 311, 400, 23, 13, 2075, 824, 4430, 11, 320, 74946, 311, 220, 4212, 11, 5651, 220, 508, 11, 220, 6280, 20, 570, 578, 1023, 220, 20, 720, 75, 4422, 38270, 449, 872, 400, 23, 11, 931, 11, 931, 8312, 315, 330, 50, 1727, 24305, 1, 1051, 6532, 1101, 1606, 720, 451, 27382, 323, 8624, 1051, 1694, 5068, 505, 872, 40300, 1475, 1938, 13, 5112, 15187, 720, 1820, 16779, 505, 328, 1727, 25474, 59477, 311, 387, 5068, 662, 763, 264, 6661, 4756, 304, 220, 66114, 720, 34015, 10119, 11, 279, 7061, 11224, 25, 330, 40, 1097, 16369, 555, 4423, 889, 4375, 304, 264, 17222, 720, 27614, 430, 1790, 315, 279, 3958, 3754, 18815, 279, 3135, 315, 279, 220, 328, 1727, 6826, 374, 1694, 720, 66, 56878, 323, 11309, 704, 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{"text": "omach orintestine, theabscess willperforate intothese andthepuswillpass outinthe\nstools. Ifitbecomes adherent tothewall oftheabdomen, theabscess will \u201ccome toa\nhead\u201d under theskin andthepuswillbedischar gedonthesurface ofthebody.Ineither\ncase cicatrization follows andthepatient iswell. Insome cases theabscess dischar ges\nintothegallbladder andpasses from there intotheintestine. Ithasalso been known to\n\u201cpoint\u201d on the back.\nItsometimes happens inweak individuals thatnature isnotable tomake proper con-\nnections along thelineofmarch andthepusends upinthepleural cavity,resulting in\nempyema, or in the abdominal cavity, where it results in peritonitis and, usually, death.\nAnother daring engineering featisoften accomplished bynature inthecase ofgall-\nstones thataretoolargetopass through thebileduct directly into thesmall intestine.\nShefrequently causes thegallbladder toadhere, bymeans ofinflammation, tothewall\noftheintestine. Anulcer forms, making ahole through both thewall ofthegallbladder\nandthewall oftheintestine. The stone slips through into theintestine andpasses outwith thestools. Thehole heals upandalliswell again. Inother cases thestone may be\nsent out through the abdominal wall and skin, on the outside of the body.\nAnunusual piece ofengineering which shows, inaremarkable manner,theingenuity\nofnature inherefforts atprolonging lifeinspite ofevery obstacle, isrecorded byJ.F.\nBaldwin, A.M., M.D., F.A.C.S., inasurgical paper dealing with blood transfusions. He\nperformed anoperation onamiddle-aged woman who hadbeen having frequent hemor-\nrhages from her bowels for several years. He says:\nAttheoperation Iremoved asnarl ofsmall bowel, making theusual anasta-\nmosis. Examination ofthissnarl showed thattherehadbeen anintestinal obstruc-\ntion, butnatur ehadovercome itbyulceration between adher entloops ofthebowel\nabove andbelow theobstruction. Theulcer persisted, however,anditwasitsper-\nsistent bleeding that caused heranemia. Shemade anexcellent recovery andgot\nfat and hearty.\nItlooks likearealintelligence atwork when nature causes twofolds ofthebowels\ntoadhere together andthen ulcerates through them inorder tomake apassage around an\nobstruction. There cannot betheslightest doubt thattheulcer would have healed, leav-\ningapassage, andthebleeding stopped, hadtheopportunity been afforded it.Nature\nprobably cried outdayafter dayinunmistakable language forthecessation offeeding\nlong enough forhertocomplete herengineering feat. Butthiswasnever given her.The\nulcerated surface was kept constantly irritated with food, and drugs as well.\nAbscesses everywhere inthebody arelimited andwalled offbytheformation ofa\nthick wall ofgranulation tissue. Gangrene isalso walled offinthesame manner.The\nnecrosed portion then sloughs off;nature grows new tissue totake theplace ofthede-\nstroyed tissue and the place is healed.\nEncapsulation istheprocess ofsurrounding abody orsubstance with acapsule. A\ncyst orcapsule consists ofacavity lined according toitsorigin byendothelium (inpre-\nexisting cavities ofconnective tissue\u2014exudation cysts) orepithelium (inpre-existing\nepithelial cavities\u2014retention cysts) with a fluid or semifluid content.\nThose of chief interest to us here are known as distention cysts and are divided into:\n(a)Retention cysts, which areduetotheobstruction oftheexcretory ducts ofglands.\nThe cavity becomes filled with thesecretion ofthegland which later becomes altered\nandcircumscribed byafibrous wall. These may develop inanyglandular structure, as\npancreas, kidneys, salivary glands, mammary glands, sebaceous glands (wens).\nAround aforeign body likeabullet, such acapsule forms. There isfirstinflammation\nandperhaps suppuration. Butifthisfails toremove thebullet, acapsule oftissue also\ncontaining fluid isformed, andthebullet isrendered innocuous. Asimilar thing fre-\nquently happens inthelungs inthecase ofgerms. Rausse thought thisfluid wasava-\nriety ofmucus andthought thatchemical ordrug poisons were enveloped inthissame\n\u201cmusus\u201d torender them harmless andthatthey were then deposited inthetissues. He\nsays with regard to the face that this theory cannot at present be demonstrated:\nThis theory isfounded upon theincontr overtible principle ofnatur eintheal-\nimentary andorganic world, thatnatur eoperates similarly under similar circum-\nstances. Hence, thetheory hereofferedloses none ofitscertainty because weare\nunable torecognize with theunaided eye,onaccount oftheir minuteness, theinim-\nical atoms and the minute network ar ound them, and to exhibit them by section.\n\u2014Water Cure Manual, p. 92, 1845.\nThe encapsulation ofexudates, excretions, extravasions, disintegrating tissues,\ngerms, parasites, bullets andother foreign bodies renders them harmless. The process\nandstructure itevolves areplainly defensive measures. They once more remind usof\nthe many and varied emer gency measures the body has at its command.The formation ofgallstones andother stones isinitself anengineering feat that\nserves auseful purpose andeven extends andsaves life. Inthelungs, forinstance, in\nthose who have tuberculosis, theaffected spots areoften theseat oftheformation of\nstones. When thistakes place, thedisease inthatpartends. Medical authorities consider\nthat nature employs this means to wall up the tubercle bacilli.\nThe formation ofstones inthegallbladder andkidneys, justasinthelungs, isthe\nendresult ofinflammation andundoubtedly serves adefinite anduseful purpose. Some-\ntimes, itistrue, they aremade solargethatthey arethesource ofmuch trouble, butitis\nsafetoassume thatthey arenever made largerthan thegravity ofthesituation demands.\nMost gallstones aresmall enough thatthey pass outwithout causing pain, andtheindi-\nvidual isnever aware thatheorshehashadthem. Alargenumber ofpeople examined at\nautopsies arefound tohave gallstones inthegallbladder andwere never aware thatthey\nhadthem. They never cause trouble until they gotopass outandonly then ifthey are\nsmall enough togetintothegallduct buttoolargetomake theentire passage. Astone\nthatmay easily travel through thecommon duct may beforced, with extreme difficulty,\nthrough thesmall opening oftheduct intotheintestine. This causes severe pain. Assoon\nasthestone isforced through, thepain ceases. (The sufferer then thinks thatitwasthe\nlast treatment he employed that relieved the pain and \u201ccured\u201d his troubles.)\nAthrombus isasmall blood clot formed inside ablood vessel. The condition is\ncalled thrombosis andthevessel issaid tobethrombosed.They aretheresult ofinjury\nand inflammation and may completely plug the vessel.\nIntheintestines aremany small glands composed oflymphoid structure justasare\nthetonsils ofthethroat. They areknown asPyer\u2019spatches. Intyphoid fever these patch-\nesareswollen orenlar ged(hypertrophied), andfrequently they suppurate. They may\nslough off.This peeling offmay result inahemorrhage oritmay not, depending on\nwhether ornotallthevessels inthatlocality aretightly thrombosed.Ifthey arealltightly\nthrombosed,nohemorrhage occurs. Ifthework ofsealing thevessel isnotcomplete or\nperfect, then ahemorrhage occurs with more orlesslossofblood before itfinally ceases.\nThis isbutanother evidence ofnature\u2019 sengineering work. These thrombi may later be\nswept intothegeneral circulation andcarried tosome vital spot where they aretoolarge\ntopass through theartery andmay there cutofftheblood toparts oftheorgan, causing it\ntodieofstarvation. Starvation would only occur incases ofstopping ofan\u201cend artery.\u201d\n\u201cAnastamosing\u201d arteries would soon establish sufficient collateral orcompensatory\ncirculation to supply the part with blood.\nIfheat orfriction ofsufficient intensity andduration isapplied totheskin, ablister\nforms; thatis,awatery exudate orserum ispoured outofthesurrounding tissues and\ncirculation intothe\u201cspace\u201d between thedermis andepidermis anddetaches thedermis\nfrom this, raising itupandthus protecting thetissues beneath. The accumulated fluid\nholds back theheat or,inthecase ofsunburn, theactinic rays, andprotects from thefr", "token_ids": [316, 613, 477, 396, 478, 483, 11, 279, 3518, 1140, 690, 716, 2000, 349, 1139, 45010, 323, 339, 752, 355, 14724, 6519, 704, 258, 1820, 198, 267, 6309, 13, 1442, 275, 17106, 20969, 36051, 306, 311, 16142, 543, 315, 1820, 370, 5717, 268, 11, 279, 3518, 1140, 690, 1054, 2063, 311, 64, 198, 2025, 863, 1234, 279, 37282, 323, 339, 752, 355, 14724, 2788, 285, 1799, 53293, 6167, 288, 10730, 315, 1820, 2664, 662, 644, 50998, 198, 5756, 54877, 62078, 2065, 11263, 323, 339, 752, 16794, 374, 9336, 13, 9925, 638, 5157, 279, 3518, 1140, 834, 1799, 14748, 198, 396, 8942, 797, 543, 2067, 21473, 323, 95423, 505, 1070, 1139, 1820, 396, 478, 483, 13, 358, 339, 300, 19171, 1027, 3967, 311, 198, 2118, 2837, 863, 389, 279, 1203, 627, 37220, 12982, 8741, 304, 13451, 7931, 430, 67812, 374, 1962, 481, 311, 7072, 6300, 390, 7058, 1859, 82, 3235, 279, 1074, 1073, 76, 1132, 323, 339, 752, 355, 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315, 1820, 327, 4523, 683, 45339, 82, 315, 70, 8329, 627, 791, 56429, 9221, 10409, 449, 1521, 89790, 315, 339, 797, 1974, 902, 3010, 9221, 29852, 198, 438, 44398, 6370, 17890, 555, 2642, 581, 27620, 7147, 13, 4314, 1253, 2274, 304, 3852, 70, 1974, 1299, 6070, 11, 439, 198, 857, 846, 300, 11, 81960, 11, 4371, 344, 661, 82375, 11, 33820, 1563, 82375, 11, 103382, 77140, 82375, 320, 86, 729, 4390, 44680, 264, 29543, 2547, 1093, 370, 23180, 11, 1778, 1645, 2690, 1130, 7739, 13, 2684, 374, 3983, 258, 45864, 367, 198, 438, 66372, 91135, 2060, 13, 2030, 333, 576, 60731, 311, 5514, 279, 40560, 11, 1645, 2690, 1130, 43146, 11407, 1101, 198, 778, 2101, 15962, 374, 10365, 11, 323, 1820, 40560, 374, 7472, 291, 19132, 9373, 13, 1666, 79962, 3245, 3541, 7058, 447, 4501, 8741, 304, 339, 301, 29222, 304, 339, 762, 521, 315, 1414, 1026, 13, 432, 12119, 325, 3463, 420, 67125, 574, 2979, 7058, 462, 2676, 315, 76, 38601, 323, 61665, 430, 32056, 477, 73821, 3273, 19941, 1051, 54285, 291, 304, 576, 25030, 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561, 10808, 287, 863, 85648, 1053, 5246, 5813, 14343, 52508, 477, 5807, 729, 5382, 198, 44398, 2987, 311, 8312, 279, 961, 449, 6680, 627, 2746, 20559, 477, 1658, 2538, 59161, 27781, 21261, 323, 17456, 374, 391, 3523, 311, 6509, 8148, 11, 98492, 1601, 198, 10008, 26, 430, 285, 11, 675, 266, 727, 506, 664, 349, 477, 805, 372, 96397, 21020, 704, 1073, 6509, 324, 1067, 287, 39881, 323, 198, 44398, 2987, 1139, 1820, 2118, 8920, 863, 1990, 279, 1126, 34965, 323, 752, 1814, 34965, 323, 19842, 14576, 279, 1126, 34965, 198, 1527, 420, 11, 19054, 433, 455, 438, 34232, 22973, 279, 83, 18934, 24923, 13, 578, 41165, 15962, 198, 54219, 1203, 279, 20559, 477, 11, 48121, 762, 521, 315, 40619, 22464, 11, 279, 533, 93435, 45220, 11, 323, 47079, 82, 505, 279, 1658], "source": "0xBreath/holistic-books"}
{"text": ", grains,\nherbs andfruits donotfurnish animals with vitamin B-12, how dotheir organs come\ntobesorichinit?Why aretheorgans offruit-eating primates richinit?How isitthat\nfruitarian societies arenotanemic from lack ofVitamin B-12? Thetruth isthathumans,\nlikeallother animals, obtain ample supplies ofVitamin B-12 from bacterial production\nintheir intestines. Even garlic eaters usually donotdestroy enough oftheir symbiotic\nbacterial flora to deny themselves of an adequate supply of V itamin B-12.\nSoIadjudge thechargethatfruit eaters areanemic tobewithout anysubstantive ev-\nidence whatsoever.\n19.3.5 Those Who Eat Only Fruits Suffer Nutritional Imbalance and Deficiencies\nThechargethatfruit eaters willsuffernutritional imbalances anddeficiencies like-\nwise finds nobasis infact. Fruits, eaten judiciously according totheir seasons, furnish us\nwith every nutrient factor,known andunknown, inplenteousness. Those ancient Greeks\nwhom weadmire somuch fortheir statuesque bodies, were fruit eaters. Most ateheavily\nofapples, dates, oranges, olives, figsandgrapes. TheGreek andRoman gods areascrip-\ntions born of reverence for fruit trees and food-bearing plants.\n19.3.6 Fruit Eaters Cannot Maintain Weight and Are Too Thin\nThe chargethatfruit eaters aretoothin isnotborne outbyeven thesimplest in-\nvestigation. Personally,I\u2019ve gone down into the120-pound range andcame back to\nthe150-pound range with excellent muscular development, onadietalmost entirely of\nfruits. Mywife hastowatch herintake ofheavy-calorie fruit foods, especially nuts, lest\nshebecome tooheavy.Aspreviously pointed out,theGreeks thrived onfruitarian diets.\nPythagoras, oneofthegiants ofGrecian literature, philosophy andmathematics, wasa\nfruitarian andhadawhole school offollowers who, likewise, were fruitarians. Actual-\nly,theteachings ofPythagoras very much parallel theteachings ofGautama Buddha,\nwhose teachings Pythagoras wasconversant with. Buddha was, inessence, atreewor-\nshipper aswere fruitarian societies. Bacchus isportrayed asheavily overweight andthis\nis attributed to fig gluttony.19.3.7 Fruit Eaters Become Over-Alkaline and Suffer Alkalosis\nThechargethatfruit eaters areover alkaline andoften sufferalkalosis is,likewise,\nbaseless. Wehumans canharmlessly excrete excess alkaline substances but,ifweget\nexcess acid-forming substances asfrom meats, animal products, cereal foods, etc., we\nreally have problems. The body must robitsbones, teeth andother alkaline structures\nforthealkalis, mostly calcium, necessary toneutralize theacids generated from acid-\nforming foods. The maker ofthis\u201calkalosis\u201d chargesimply ignored physiology.Itill\nbecomes vegetarians or fruitarians to make such a char ge.\n19.3.8 Fruits Are Deficient in Calcium as Well as Protein and Results in Stunted\nGrowth in Youngsters\nFruits aresaidtobedeficient incalcium. Toinvestigate thisImade charts ofanum-\nberoffruits andtheir composition. Ourfuelneeds canbemetamply byfruits. Calcium\nandaplethora ofother nutrients areacomponent ofevery gram offruit food. When\nwehave eaten sufficient fruit tosupply ourcaloric needs, sayabout 2,250 calories, how\nmuch ofourRDA forcalcium have wemet? TheRDA issetat800milligrams perday\nfora150-pound man. This, likeother RDA \u2019s,issome twotofour times toohigh. Nev-\nertheless, let\u2019slook atsome fruit foods andtheir calcium content when 2,250 calories\nworth have been consumed.\nOranges, awidely-consumed fruit, have about 2,050 milligrams ofcalcium, 21/2\ntimes theRDA. Apples have 315mg.Apricots have 782mg.Cantaloupes have 1,078\nmg.Figs have 1,130 mg.Bananas have 224mg.andbanana-eating societies have excel-\nlentbone formation byallstandards. Grapes have 440mg., dates have 530mg., mangos\n370mg., pineapples 785mg., watermelon 640mg.andsoondown theline. Obviously\nfruits supply usamply with ourcalcium needs. Thesaying thatfruit eaters suffer stunted\ngrowth does notwithstand serious inquiry.Aspreviously noted, statuesque Greeks were\nfruit eaters.\n19.3.9 Build Your Confidence in the Fruitarian Dietary\nFruit eaters arenotusually fat,brawny hulks asaregrain, milk andmeat eaters. The\nquestion arises: are these standards forming a criterion of health or pathology?\nLetmeciteanexample. Murray Rose, anAustralian who setswimming record after\nswimming record, wasprimarily afruit eater though hepartook ofsome seaweeds and\nvegetable fare.\nNow ifweconfirmed fruitarians were tostart making chargesagainst those who\nwant toeat\u201cexciting\u201d foods such as,cooked dishes, often laden with condiments, veg-\netables, cereals andeven dairy products such asyogurts, andcheeses, many could be\nwell-substantiated. W rong foods create toxemia.\nThe illnesses thatbeset almost allAmericans amply attest tothisfact. Even those\nwho pride themselves onavegetarian dietora\u201chealth\u201d dietoreven aHygienic diet\noften find themselves suffering toxic conditions. Toxemia arises outofpractices that\ncause toxins tobeingested, generated and/orretained. Fruit eating isuniversally saidto\nbecleansing andpromoting thefunction ofelimination, anditisrecognized foritsnon-\ntoxic nature.\n19.4. Questions & Answers\nAsfarasI\u2019mconcerned, you\u2019ve nailed down thecause forfruitarianism. Butisn\u2019t\nitimpossible tonourish yourself well with thegeneral lowquality offruit today?\nWith alltheartificial fertilizers, insecticides, and depleted soils, how canwehope\nto be well-nourished on fruits?Even with these definite detractions, eating low-quality fruits isstillthebestwe\ncandoifwecannot procure organically grown fruits. Whatever canbesaidagainst\nfruits onthisscore goes double foreverything elseother than fruits. This problem\ndoes not only exist with fruits!\nShould youhave fears inthismatter,youcaninvoke insurance intheform of\nsuper nutrient-concentrated foods such as green leafy vegetables and nuts.\nKeep inmind thatthere hasbeen little deterioration infruit quality since theta-\nbles of composition were made that are reproduced herein.\nYou mentioned that some doctors found weneeded about anounce ofprotein a\nday, less than 30 grams. Who are these doctors and how did they prove it?\nOne such doctor wasDr.M.Hinhede ofDenmark, who wasentrusted tothenu-\ntritional welfare ofthatcountry fortheduration ofWorldWarI.Having conducted\nmany experiments onamono-potato diet, among others, hemaintained subjects in\nfinehealth forprotracted periods while doing hard physical labor.(Some oilonthe\npotatoes andgreen leaves were also eaten.) Theprotein intake ofhissubjects was\n30to40grams daily.When hetook over asthe\u201cfood czar\u201d ofDenmark, hedecreed\nthatanimals cease tobereared asfood andthattheland bedevoted tovegetari-\nanfare. Heeffectively putDenmark onalow-protein diet. Asaresult, thehealth\nofDanes greatly improved, thedeath rateplummeted andthere wasnever afood\nshortage. He wrote a book, Protein and Nutrition, which presents his studies.\nProfessor Russell H.Chittenden ofYaleUniversity wasoneofthepioneers of\nnutritional research. Heconducted many varied experiments. These experiments\ninvolved diets, restricted diets andlimited protein intake. InhisNutrition ofMan\nwelearn ofhisexperiments with hisfellow professors andstudents onfood intake.\nWelearn how hereduced food intake severely yethissubjects stillcontinued to\ngrow and thrive.\nChittenden reduced theprotein intake ofYaleathletes toamere 25grams of\nprotein daily,yetthey continued togain weight, became more muscular andper-\nformed better than before. Among themany experiments heconducted were com-\npetition between hisvegetarian athletes andmeat-eating athletes. Thevegetarians,\non the average, outperformed the meat eaters by a lar ge mar gin.\nIsthere anyharm inadding ameal ofsunflower seeds andasalad ofvegetables\nto a general fruitarian program?\nHaving been onfruitarian fareforalong time andthen having ameal ofsun-\nflower seeds andtomatoes, with some vegetables such asbroccoli andcelery,Ican\nattest toitstastiness. Alltables ofcomposition sayI\u2019mgetting more than enough of\neverything Ineed. They don\u2019ttellabout theextra sleep required after even amod-\n", "token_ids": [11, 41936, 345, 1964, 1302, 323, 1658, 12059, 1541, 354, 69, 399, 819, 10099, 449, 28170, 426, 12, 717, 11, 1268, 656, 50828, 36853, 2586, 198, 83, 677, 48935, 718, 2381, 30, 10445, 527, 1820, 1813, 598, 1022, 21702, 5773, 1113, 9036, 988, 9257, 2381, 30, 4438, 374, 275, 9210, 198, 36698, 8997, 34775, 527, 1962, 276, 8274, 505, 6996, 315, 53, 76652, 426, 12, 717, 30, 666, 17820, 952, 6127, 71, 589, 372, 598, 345, 4908, 37037, 700, 10099, 11, 6994, 42853, 17135, 315, 53, 76652, 426, 12, 717, 505, 45964, 5788, 198, 258, 50828, 39408, 1572, 13, 7570, 31735, 8343, 388, 6118, 1541, 354, 15886, 3403, 315, 50828, 67754, 62114, 198, 65, 71034, 82088, 311, 23973, 5694, 315, 459, 26613, 8312, 315, 650, 433, 8778, 426, 12, 717, 627, 4516, 40, 329, 93461, 279, 331, 1307, 9379, 36698, 8343, 388, 527, 276, 8274, 25410, 98909, 412, 904, 2008, 4811, 535, 3721, 7058, 7232, 36734, 16853, 777, 13, 18, 13, 20, 13266, 10699, 45614, 8442, 435, 68998, 328, 2084, 18878, 37842, 2417, 22298, 323, 3979, 43690, 198, 791, 331, 1307, 9379, 36698, 8343, 388, 690, 82, 1386, 944, 332, 37842, 737, 76527, 323, 755, 43690, 1093, 7058, 4583, 14035, 13348, 10949, 4225, 533, 13, 435, 68998, 11, 35661, 5860, 9824, 398, 4184, 311, 50828, 15956, 11, 52259, 603, 198, 4291, 1475, 50123, 8331, 1174, 5391, 323, 16476, 11, 304, 501, 6960, 788, 2136, 13, 13266, 14154, 61780, 198, 1336, 316, 584, 48029, 556, 1794, 1412, 369, 50828, 59002, 593, 13162, 11, 1051, 14098, 8343, 388, 13, 7648, 30912, 383, 402, 1570, 198, 1073, 680, 645, 11, 13003, 11, 85138, 11, 8492, 1924, 11, 4237, 92346, 911, 9521, 13, 578, 95448, 323, 62080, 29913, 5789, 745, 79, 7058, 83, 919, 9405, 315, 98464, 369, 14098, 12690, 323, 3691, 92253, 11012, 627, 777, 13, 18, 13, 21, 44187, 469, 11796, 35755, 87477, 16923, 323, 8886, 25619, 70722, 198, 791, 1181, 456, 9379, 36698, 8343, 388, 527, 998, 8942, 258, 374, 1962, 32096, 704, 1729, 17206, 279, 23796, 267, 304, 7058, 7164, 18413, 13, 63647, 1174, 40, 4070, 8208, 1523, 1139, 279, 4364, 48730, 2134, 323, 6142, 1203, 311, 198, 1820, 3965, 48730, 2134, 449, 9250, 52192, 4500, 11, 389, 2836, 22029, 3646, 11622, 315, 198, 1658, 12059, 13, 3092, 48841, 34143, 363, 759, 1077, 396, 731, 315, 89945, 49236, 30303, 14098, 15657, 11, 5423, 31049, 11, 64606, 198, 32158, 17106, 638, 2288, 89945, 662, 2170, 1762, 18785, 14618, 704, 63738, 38, 770, 2857, 8983, 2270, 389, 36698, 8997, 41943, 627, 14149, 96462, 65747, 11, 832, 1073, 339, 797, 63378, 315, 38, 2827, 1122, 17649, 11, 19675, 323, 10590, 34805, 11, 574, 64, 198, 36698, 8997, 323, 32345, 675, 31520, 2978, 1022, 1573, 388, 889, 11, 39022, 11, 1051, 14098, 30627, 13, 34459, 7058, 398, 11, 339, 7870, 613, 826, 315, 14149, 96462, 65747, 1633, 1790, 15638, 279, 668, 613, 826, 315, 38, 2784, 3105, 46054, 345, 86243, 45572, 5468, 96462, 65747, 574, 444, 3078, 519, 449, 13, 46054, 574, 11, 304, 434, 768, 11, 520, 265, 365, 269, 7058, 5383, 716, 439, 52898, 14098, 8997, 34775, 13, 69396, 331, 355, 374, 403, 11872, 291, 439, 383, 402, 1570, 50254, 323, 576, 198, 285, 30706, 311, 4237, 2840, 973, 88, 662, 777, 13, 18, 13, 22, 44187, 469, 11796, 51378, 6193, 65473, 36641, 483, 323, 328, 2084, 1708, 36641, 10934, 198, 791, 331, 1307, 9379, 36698, 8343, 388, 527, 2017, 66787, 483, 323, 61917, 7831, 1727, 278, 10934, 374, 11, 7792, 25346, 345, 3231, 1752, 13, 1226, 28400, 598, 126452, 2227, 16117, 506, 9537, 13937, 66787, 483, 33155, 719, 11, 333, 906, 456, 198, 327, 1140, 13935, 8627, 287, 33155, 439, 1527, 63875, 11, 10065, 3956, 11, 62233, 15657, 11, 5099, 2637, 584, 198, 54760, 617, 5435, 13, 578, 2547, 2011, 10773, 1220, 82091, 11, 18311, 323, 1605, 66787, 483, 14726, 198, 2000, 1820, 1727, 35965, 11, 10213, 35719, 11, 5995, 16630, 14587, 553, 279, 582, 3447, 8066, 505, 13935, 7058, 55857, 15657, 13, 578, 25214, 315, 576, 2118, 1727, 278, 10934, 863, 10405, 318, 2603, 12305, 78152, 662, 2181, 484, 198, 17106, 20969, 13294, 30627, 477, 14098, 30627, 311, 1304, 1778, 264, 1181, 3980, 627, 777, 13, 18, 13, 23, 435, 68998, 8886, 3979, 5499, 304, 96104, 439, 8489, 439, 49475, 323, 18591, 304, 800, 28736, 198, 38, 19632, 304, 13566, 12855, 198, 37, 68998, 264, 417, 3864, 83, 677, 4313, 5499, 3709, 17356, 2411, 13, 350, 2003, 7164, 65056, 420, 1453, 1037, 27223, 315, 276, 372, 7058, 655, 1885, 68998, 323, 50828, 18528, 13, 5751, 64475, 56345, 649, 65, 35926, 1141, 398, 555, 1658, 12059, 13, 96104, 198, 438, 391, 273, 65783, 315, 1605, 37493, 527, 45670, 1166, 315, 30115, 23882, 1022, 21702, 3691, 13, 3277, 198, 906, 19553, 35661, 14343, 14098, 311, 95783, 1057, 5531, 27456, 3966, 11, 2019, 9274, 220, 17, 11, 5154, 25247, 11, 1268, 198, 59178, 315, 414, 49, 6486, 369, 27684, 2411, 617, 289, 35926, 30, 578, 49, 6486, 10459, 266, 4728, 26064, 84209, 824, 1316, 198, 2000, 64, 3965, 48730, 893, 13, 1115, 11, 1093, 1605, 432, 6486, 18217, 82, 11, 1056, 638, 4483, 354, 1073, 414, 3115, 2288, 12156, 13, 25317, 7058, 261, 20583, 11, 1095, 753, 7349, 520, 15031, 14098, 15657, 323, 50828, 35719, 2262, 994, 220, 17, 11, 5154, 25247, 198, 20069, 617, 1027, 27073, 627, 2244, 5637, 11, 1384, 307, 989, 15204, 1264, 291, 14098, 11, 617, 922, 220, 17, 11, 16193, 2606, 84209, 315, 27684, 2411, 11, 220, 1691, 14, 17, 198, 15487, 279, 49, 6486, 13, 1883, 645, 617, 220, 15189, 12591, 885, 652, 292, 2469, 617, 220, 23833, 12591, 732, 60793, 13649, 288, 617, 220, 16, 11, 24850, 198, 12591, 1006, 14801, 617, 220, 16, 11, 5894, 14060, 1823, 276, 26997, 617, 220, 10697, 12591, 35824, 88847, 5773, 1113, 34775, 617, 25555, 7058, 75, 306, 20337, 18488, 555, 543, 2752, 2402, 13, 2895, 9521, 617, 220, 14868, 12591, 2637, 13003, 617, 220, 17252, 12591, 2637, 51296, 437, 198, 14648, 12591, 2637, 34697, 680, 645, 220, 22539, 12591, 2637, 3090, 72218, 220, 14033, 12591, 35824, 708, 2159, 785, 279, 1074, 13, 36530, 198, 1658, 12059, 8312, 603, 1141, 398, 449, 1057, 27684, 2411, 3966, 13, 666, 288, 17718, 430, 36698, 8343, 388, 7831, 357, 28736, 198, 74189, 1587, 539, 4291, 2752, 6129, 26981, 662, 2170, 1762, 18785, 10555, 11, 59002, 593, 61780, 1051, 198, 36698, 8343, 388, 627, 777, 13, 18, 13, 24, 8012, 4718, 87424, 304, 279, 435, 2739, 20631, 83808, 198, 37, 21702, 8343, 388, 527, 1962, 44066, 8834, 8568, 1059, 3919, 305, 360, 2857, 439, 548, 911, 467, 11, 14403, 323, 2727, 266, 8343, 388, 13, 578, 198, 7998, 48282, 25, 527, 1521, 10886, 30164, 264, 37057, 315, 2890, 477, 77041, 5380, 10267, 76, 762, 635, 276, 8858, 13, 28253, 16344, 11, 459, 75341, 889, 743, 2332, 41133, 3335, 1306, 198, 2332, 41133, 3335, 11, 574, 18375, 6751, 264, 36698, 87135, 3582, 568, 4581, 1982, 315, 15031, 67329, 68, 6910, 323, 198, 83571, 481, 21057, 627, 7184, 422, 906, 42128, 14098, 30627, 1051, 311, 2527, 3339, 10405, 69849, 1884, 889, 198, 53757, 31316, 266, 2118, 40541, 5977, 863, 15657, 1778, 439, 11, 99797, 26863, 11, 3629, 82787, 449, 9955, 12843, 11, 48438, 7058, 295, 4893, 11, 28091, 1147, 323, 17206, 34479, 3956, 1778, 439, 88, 540, 324, 2641, 11, 323, 1557, 84836, 11, 1690, 1436, 387, 198, 9336, 18451, 4811, 10234, 13, 468, 436, 647, 15657, 1893, 41569, 22689, 627, 791, 49909, 430, 9620, 295, 4661, 682, 92786, 1097, 2603, 88017, 311, 576, 34210, 13, 7570, 1884, 198, 14965, 22519, 5694, 389, 525, 456, 8997, 10173, 6347, 2118, 12393, 863, 10173, 461, 1055, 264, 31916, 88364, 292, 10173, 198, 61917, 1505, 5694, 16066, 21503, 4787, 13, 2057, 87, 22689, 48282, 704, 1073, 652, 90290, 430, 198, 1593, 62186, 311, 35214, 10185, 11, 8066, 323, 5255, 2171, 2692, 13, 44187, 12459, 374, 359, 1986, 750, 1071, 998, 198, 17106, 22451, 287, 323, 25475, 11780, 279, 1723, 315, 40895, 2617, 11, 323, 20000, 47167, 369, 1220, 6414, 7058, 998, 14668, 7138, 627, 777, 13, 19, 13, 24271, 612, 38343, 198, 2170, 24470, 300, 40, 4344, 444, 29644, 291, 11, 499, 4070, 75974, 1523, 279, 1593, 369, 36698, 8997, 2191, 13, 2030, 285, 77, 1431, 198, 275, 318, 10236, 8941, 414, 819, 6261, 1664, 449, 279, 25615, 3428, 10692, 1022, 21702, 3432, 5380, 2409, 682, 1820, 472, 16895, 36214, 12509, 11, 27080, 76195, 11, 323, 79266, 69561, 11, 1268, 649, 906, 61893, 198, 998, 387, 1664, 5392, 414, 3384, 389, 26390, 30, 13461, 449, 1521, 44870, 3474, 969, 5247, 11, 12459, 3428, 22867, 26390, 374, 44466, 1820, 16241, 906, 198, 66, 4988, 333, 86, 762, 3483, 80779, 2942, 2740, 15042, 26390, 13, 33739, 649, 9620, 3864, 69849, 198, 1658, 12059, 389, 576, 12618, 5900, 2033, 2291, 1225, 1626, 775, 1605, 1109, 26390, 13, 1115, 3575, 198, 28156, 539, 1193, 3073, 449, 26390, 4999, 15346, 499, 19553, 24087, 304, 576, 60065, 1174, 9514, 4919, 23238, 8276, 304, 1820, 630, 315, 198, 9712, 50123, 15204, 1189, 55373, 15657, 1778, 439, 6307, 16312, 88, 24822, 323, 31049, 627, 19999, 304, 38824, 430, 19041, 706, 82850, 2697, 82189, 25654, 3159, 4367, 2533, 19034, 7058, 39863, 315, 18528, 1051, 1903, 430, 527, 55717, 36881, 627, 2675, 9932, 430, 1063, 16410, 1766, 289, 1994, 31035, 922, 459, 9933, 315, 79565, 264, 198, 1316, 11, 2753, 1109, 220, 966, 34419, 13, 10699, 527, 1521, 16410, 323, 1268, 1550, 814, 12391, 433, 5380, 4054, 1778, 10896, 574, 9023, 1345, 3924, 21538, 15686, 315, 24539, 4075, 11, 889, 574, 24677, 28244, 311, 339, 1509, 7058, 376, 3079, 23460, 315, 9210, 11389, 13544, 291, 2060, 315, 10343, 29784, 40, 3924, 2370, 13375, 198, 35676, 21896, 389, 309, 10358, 2320, 354, 4428, 10173, 11, 4315, 3885, 11, 17728, 1673, 2692, 15223, 304, 198, 63157, 12393, 369, 782, 55535, 18852, 1418, 3815, 2653, 7106, 9511, 662, 7, 8538, 5707, 263, 1820, 198, 19644, 20798, 323, 13553, 11141, 1051, 1101, 35661, 6266, 578, 79565, 23730, 315, 71, 1056, 392, 585, 82, 574, 198, 966, 998, 1272, 51870, 7446, 662, 4599, 9194, 1982, 927, 12025, 383, 2118, 14239, 18472, 277, 863, 315, 24539, 4075, 11, 61316, 762, 29616, 198, 9210, 77896, 32616, 25410, 486, 1636, 439, 14239, 323, 9210, 339, 18615, 4950, 5230, 9437, 311, 83571, 2850, 7058, 276, 23920, 13, 1283, 27153, 3210, 2231, 24539, 4075, 389, 278, 363, 10039, 39340, 10173, 13, 1666, 64, 1407, 11, 279, 12393, 198, 1073, 35, 14997, 19407, 13241, 11, 279, 63007, 4478, 501, 372, 4150, 291, 323, 19041, 574, 37593, 264, 14239, 198, 8846, 425, 13, 1283, 6267, 264, 2363, 11, 49475, 323, 39700, 1174, 902, 18911, 813, 7978, 627, 48120, 25953, 473, 6487, 1468, 20468, 315, 56, 1604, 31272, 574, 606, 1073, 339, 752, 6473, 388, 315, 198, 24217, 37842, 3495, 13, 1283, 444, 55015, 1690, 28830, 21896, 13, 4314, 21896, 198, 14386, 8905, 41943, 11, 22486, 41943, 323, 18736, 13128, 23730, 13, 763, 26301, 79570, 17462, 315, 1692, 198, 906, 12964, 315, 26301, 327, 50732, 449, 813, 69, 5412, 45724, 323, 38318, 389, 14239, 23730, 627, 1687, 12964, 1268, 1077, 291, 24921, 3691, 23730, 35906, 379, 774, 1056, 392, 585, 82, 2103, 86957, 311, 198, 67318, 323, 41972, 627, 1163, 1468, 20468, 11293, 279, 79565, 23730, 315, 56, 1604, 589, 14203, 311, 309, 486, 220, 914, 51870, 315, 198, 79565, 7446, 1174, 47492, 20670, 8738, 13445, 467, 4785, 11, 6244, 810, 52192, 323, 716, 7058, 10365, 2731, 1109, 1603, 13, 22395, 1124, 3852, 21896, 568, 444, 55015, 1051, 470, 7058, 56867, 1990, 813, 83571, 8997, 23579, 323, 2727, 266, 5773, 1113, 23579, 13, 578, 83571, 30627, 345, 263, 279, 5578, 11, 704, 716, 10365, 279, 13339, 8343, 388, 555, 264, 45555, 3980, 3678, 47283, 627, 40, 267, 6881, 904, 71, 2227, 304, 3071, 1097, 68, 278, 315, 40619, 39853, 19595, 323, 116607, 329, 315, 83571, 4893, 198, 998, 264, 4689, 14098, 8997, 2068, 5380, 29132, 1027, 389, 36698, 8997, 21057, 2000, 39393, 892, 323, 3473, 3515, 1097, 68, 278, 315, 40619, 7058, 39853, 19595, 323, 38501, 20798, 11, 449, 1063, 24822, 1778, 439, 15222, 60803, 323, 3757, 727, 1174, 40, 4919, 198, 1617, 478, 311, 275, 267, 561, 1918, 13, 2052, 33210, 315, 77907, 2019, 40, 4344, 51210, 810, 1109, 3403, 315, 198, 73826, 763, 12320, 13, 2435, 1541, 1431, 73457, 9274, 279, 15824, 6212, 2631, 1306, 1524, 1097, 347, 7058], "source": "0xBreath/holistic-books"}
{"text": " for several reasons:\n1.They\u2019re excessively starchy\u2014in fact, they\u2019re themost starchy foods eaten byhumans.\nAllstarches, even unprocessed andunrefined ones, arehandled with difficulty byour\ndigestive system. When refined, their starchy nature is emphasized.\n2.They\u2019re almost always eaten inapoor food combination\u2014such assandwiches, orsweet-\nened pastries, orbowls ofcereals. Invariably,they\u2019re mixed orcooked with other starchy\nfoods or heavy proteins, or fried in fats.\n3.They areacidic innature, duetotheir mineral content, andconsequently,they acidify\nthe body and predispose it to excessive mucus formation.\n4.They are practically devoid of natural fiber and low in moisture, hence constipating.\n5.They must be cooked, altered, and otherwise processed before being eaten.\nAnd perhaps most important ofall,refined grain products arenutritionally imbalan-\nced.Itisbecause ofthisimbalance thatthese foods areresponsible forseveral degener-\native diseases. Calcium-leaching from thebones andteeth occur because ofthealtered\nphosphorous-calcium balance inthese products. Sugar andrefined grain products are\nprimarily responsible foralltooth decay inthiscountry,aswell asthemajor cause of\nbrittle bones in the elderly.\nInnatural organic foods thatareeaten intheir whole andunprocessed state, allthe\nelements forproper nutrition areintheir proper balance. This balance iscompletely de-\nstroyed in the refining process of grains.\nForexample, themineral cadmium always exists along with themineral zinc in\nfoods. Thezinc actsasabalancing mineral forthecadmium andprevents itfrom being\nabsorbed intoolargeamounts bythebody.Cadmium, inexcessive amounts, ishazar-\ndous tohuman health (itisoneofthepoisonous elements incigarette smoke, forin-\nstance). When grains arerefined, thezinc mineral isdestroyed butthecadmium isnot;\nso,yougetamassive absorption ofcadmium without thebalancing effectofthezinc\nwhen you eat refined grains.\nAsanother example, both iron andcopper minerals aredestroyed when grains are\nrefined. Copper isnecessary fortheutilization ofiron bythebody tobuild ahealthy\nbloodstream. Inorganic iron (useless tothebody anyway) isadded back tothestripped\nflour,butofcourse thecopper isnot.Youcan\u2019tfool around with thenatural balance of\nnutrients infoods, andthen hope torestore them ornegate theharmful effects created by\nthis processing.\nTheB-vitamins, vital forthehealth ofthenerves andbody,arequickly destroyed by\nanyrefining ofthegrain. Interestingly enough, thebody requires B-vitamins tometab-\nolize orusethese grain products (which iswhy they arepresent inthefood inthefirst\nplace). Ifthese vitamins areremoved from thegrain products, then thebody must robfrom thecurrent supply ofBvitamins inthebody sothatthese refined grains canbedi-\ngested.\nNotonly arerefined grains andtheir products nutritionally deficient andimbalanced,\nthey can also contribute to a loss of vitamins and minerals already present in the body.\nTwoofthemost popular ways ofeating refined grains areintheform ofbread and\ncereals. We\u2019lllook atthese twoproducts ingreat detail sothatwecanunderstand why\nrefined grains have no place in a healthy diet.\n31.1.3 Food Processing and Grain Products\nFood processing isused todescribe everything from home cooking tosophisticated\nfood-manufacturing processes. Actually,anything wedotoalter theoriginal state of\nfood, beitcooking, blending, refining, oradding ahundred chemical ingredients, isa\nform of food processing.\nWhen wetalkabout food processing andgrains, however,wearemostly concerned\nwith food refining. Refining isthebreaking down ofawhole food into various parts.\nGrains, forexample, areoften eaten intheform offlour products such asbreads, pas-\ntries, etc.Few people inAmerica eatgrains intheir whole forms asthey areharvested.\nWhenever foods areeaten infragmented, refined, orprocessed form, alower level of\nhealth invariably results.\nFood isman\u2019 smost immediate point ofcontact with nature. Assuch, itmust besuit-\nedtothelaws thatgovern ourbody.While thehuman body isaremarkably flexible\ninstrument, itcannot adapt tofoods thathave been radically altered from their natural\nform. Grains, asweshall see,areprobably notanoptimum food forman anyway; when\nthey are processed, refined, and altered, they can become injurious.\nWhen beginning thestudy ofasubject such asthis, itisuseful togetahistorical per-\nspective. Fortunately,onearea offood processing hasbeen well documented forseveral\nthousand years: bread making. Bread isprobably thefirst refined andprocessed food\nproduct eaten byman. Wecanunderstand theeffects ofrefined grains onthebody ifwe\nstudy the history of bread-eating from ancient times to the present.\n31.1.4 The Early History of Grains\nAslong asprimitive man could liveinareas where fresh food wasavailable for12\nmonths oftheyear,hehadlittle need foragriculture. Fruits andvegetables, themainstay\nofearly man\u2019 sdiet, were well supplied inasemi-tropical environment. Foraging and\nfood gathering were the main methods used to acquire food.\nWiththechanging oftheclimate andthemigration ofprimitive tribes, new food\ngathering methods hadtobedevised. Man needed tofindsome way tostore nutrients for\nperiods oftime when nofresh foods were available. Seeds, such ascereal grains, seemed\ntobeoneway ofsolving thefood storage problem, andsoman became agricultural in\nlifestyle.\nGrains were probably among thefirst cultivated crops. They were notastasty or\nbeneficial asthefresh fruits andvegetables, butthey could begrown inlargeamounts\nfor storage in climates where the winters were harsh.\nThis development occurred only about tenthousand years ago\u2014a very short length\ninthehalf-million year orsospan of,man: Withthisgrowing ofgrains, cooking de-\nveloped. Ifcooking hadnotstarted, itisdoubtful thecereal crops would have been of\nmuch usetoman. Cooking, thefirst food processing, developed simultaneously with\ngrain agriculture.\nEarly grain processing seems tohave consisted ofeither toasting thewhole grain, or\nheating it up in watery mixtures, such as porridges or gruels.\nBythetime ofrecorded history,however,man hadlearned toprocess thegrains far-\nther and farther until he was finally able to make bread from his crops.31.1.5 The Loaf of Bread\nUntil about 3000 B.C., grains were pounded inmortars tomake arough meal from\nwhich thebread could bepartially sifted. This meal wasthen mixed with water andheat-\ned to form a porridge.\nTheEgyptians developed agrinding process inwhich thegrain wascrushed between\ntworolling stones. This allowed theendosperm ofthegrain tobereduced toafineflour\nsothatitcould besifted finer andfiner from thecoarser bran. This produced aflour that\nwas refined enough forbaking orbread-making purposes. Asyoucansee, bread isa\nrelatively new food inthedietofman. Theloafofbread, \u201cstaffoflife,\u201d hasonly been\naround for the last five thousand years or so, or less than 1% of man\u2019 s existence.\nTheGreeks improved upon thegrain-grinding process with rotary grindstones, and\nby500B.C., combined flour mills andbakeries were operating inAthens. Bread was\nbeing sold commercially,andalready there were different types ofbread onecould buy\n(such as coarse barley bread for slaves, wheat for the upper classes, etc.)\nIt was the Romans, however, who gave us our first \u201cwhite bread.\u201d\n31.1.6 The Fall of the Roman Empire\nDuring Roman civilization, flour milling technology rapidly developed, andsoon the\nRomans were making four orfivecommercial grades offlour.Thefinest flour,almost\nacreamy color andnotquite aswhite asthatofourwhite bread, was sold only tothe\nupper classes. Interestingly enough, thewrestlers andathletes ofthattime were fedthe\ncoarser grade of flour \u201cto keep their limbs strong.\u201d\nOfcourse the\u201cfiner\u201d ormore refined flour eaten bytheRomans hadfarlessnutri-\ntional value andwasamore fractured andfragmented food than hadbeen eaten byman\nuntil thattime. TheRomans associated their new white bread with goodness, purity,no-\nbility,andbirth. These emotional feelings ofrefinement, higher living, snob appeal, etc.\nsoon became inseparable from thetexture, taste, andappearance ofthewhite bread. As\ninmodern times, therichorupper class were thefirsttoadopt thehighly refined foods as\namark of\u201cclass distinction.\u201d Thehealth oftheRoman upper class degenerated through\ntheyears\u2014some blame itonthelead content intheir cooking vessels, andothers point\nouttheir fondness forthenew white", "token_ids": [369, 3892, 8125, 512, 16, 76369, 3207, 87146, 357, 15630, 49525, 2144, 11, 814, 3207, 1124, 537, 357, 15630, 15657, 35661, 555, 28400, 598, 627, 2460, 267, 1132, 288, 11, 1524, 653, 35122, 323, 359, 1116, 1619, 6305, 11, 527, 39921, 449, 17250, 555, 414, 198, 37439, 535, 1887, 13, 3277, 38291, 11, 872, 357, 15630, 7138, 374, 46728, 627, 17, 76369, 3207, 4661, 2744, 35661, 304, 391, 10922, 3691, 10824, 2345, 21470, 1089, 438, 17316, 288, 11, 477, 95928, 7058, 6901, 3347, 4108, 11, 477, 15802, 4835, 315, 66, 486, 1147, 13, 763, 71091, 1174, 20670, 3207, 9709, 477, 99797, 449, 1023, 357, 15630, 198, 96420, 477, 8987, 28896, 11, 477, 41951, 304, 50127, 627, 18, 76369, 527, 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67468, 11, 433, 34360, 10737, 311, 96420, 430, 19553, 1027, 61127, 29852, 505, 872, 5933, 198, 630, 13, 2895, 1771, 11, 439, 86, 4385, 543, 1518, 11, 548, 55540, 539, 276, 2985, 3375, 3691, 1376, 276, 13971, 26, 994, 198, 20670, 527, 15590, 11, 38291, 11, 323, 29852, 11, 814, 649, 3719, 5934, 28626, 627, 4599, 7314, 279, 56065, 315, 300, 392, 585, 1778, 12025, 26301, 11, 433, 285, 817, 1285, 311, 456, 1494, 96798, 824, 7058, 82, 9262, 13, 42536, 1174, 606, 4903, 315, 14239, 8863, 706, 82850, 1664, 27470, 369, 325, 17998, 198, 339, 52949, 1667, 25, 16385, 3339, 13, 50141, 374, 55540, 279, 3983, 38291, 323, 35122, 3691, 198, 3107, 35661, 555, 1543, 13, 468, 762, 276, 8154, 2752, 279, 81524, 315, 1116, 1619, 41936, 389, 1820, 2664, 422, 906, 198, 56065, 279, 3925, 315, 16385, 5773, 1113, 505, 14154, 3115, 311, 279, 3118, 627, 2148, 13, 16, 13, 19, 578, 23591, 11346, 315, 2895, 1771, 198, 2170, 4930, 439, 74548, 893, 1436, 3974, 258, 33637, 1405, 7878, 3691, 574, 10547, 369, 717, 198, 50814, 315, 20670, 686, 11, 383, 32345, 56492, 1205, 369, 351, 2265, 10745, 13, 435, 68998, 323, 83571, 4893, 11, 1124, 467, 60021, 198, 1073, 22928, 893, 529, 21231, 3978, 11, 1051, 1664, 17665, 304, 300, 22530, 2442, 51172, 4676, 13, 1789, 4210, 323, 198, 14239, 23738, 1051, 279, 1925, 5528, 1511, 311, 21953, 3691, 627, 2409, 1820, 52813, 315, 1820, 94874, 323, 49818, 5141, 315, 74548, 39503, 11, 502, 3691, 198, 70, 83895, 5528, 1047, 83, 677, 15686, 26451, 13, 2418, 4460, 311, 3990, 15031, 1648, 311, 4412, 37493, 369, 198, 19862, 82, 315, 1712, 994, 912, 72408, 15657, 1051, 2561, 13, 74089, 11, 1778, 14943, 44353, 41936, 11, 9508, 198, 83, 15784, 263, 25754, 59161, 20222, 279, 14239, 5942, 3575, 11, 323, 82, 7053, 6244, 29149, 304, 198, 75, 16886, 627, 6600, 1771, 1051, 4762, 4315, 279, 3983, 67166, 31665, 13, 2435, 1051, 539, 561, 15329, 477, 198, 68244, 7235, 12025, 383, 72408, 26390, 323, 83571, 4893, 11, 719, 20670, 1436, 2197, 4935, 304, 17185, 6173, 82, 198, 2000, 5942, 304, 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11, 323, 59961, 1486, 198, 412, 50828, 21901, 2136, 369, 3473, 365, 4251], "source": "0xBreath/holistic-books"}
{"text": "thefoods\nthatsupply them: fresh ripefruits andvegetables. There canbenopiece-meal approach\ntodietary adequacy andsuperb health. Optimum nutrition isessential anditcanbeob-\ntained only when the food eaten is optimum in all nutrient values including vitamins.\nThese required food values will beoptimum only infreshly-picked, organically-\ngrown, ripefruits andvegetables andthese eaten uncooked andassoon after picking as\npossible since some vitamins arereduced invalue upon standing, even when refrigerat-\ned.Freshly-picked foods such aswehave described willbewhole foods, richnotwith\nisolated food factors ofdoubtful value, butrather with allofthem, properly proportioned\nas designed by nature\u2019 s wonderful food factories, the living plants.\nFresh uncooked foods will supply thebody with asuperabundance ofallthefood\nfactors werequire andwith allthevitamins, known andunknown. Cooked foods will\nalways of fer an inferior depleted product, one destructive of health.Vitamin Aisregarded asbeing stable toheat atordinary cooking temperatures but\nboth thevitamin andbeta-carotene areoxidized anddestroyed byair.Therefore, when\nfood iscutandchopped andthen cooked inwater andthewater discarded after cooking,\nconsiderable amounts of this vitamin will be lost when foods are cooked in this manner.\nThe vitamin Dcontent ofmost foods iseither nonexistent orpresent only invery\nsmall amounts. Therefore, cooking isnotanissue inthecase ofvitamin D.Atanyrate,\nourrequirements forvitamin Dcanbefully metwhen weexpose ourbodies tosufficient\nsunlight.\nVitamin Eissomewhat affected bycooking. However,itisvery sensitive toslight\noxidative changes inthefatscontained inthefoods inwhich itisfound. Therefore, cook-\ningwillproduce certain destructive chemical modifications inthisvitamin bydisor gani-\nzation of the fats.\nAllmembers ofthevitamin Bcomplex arewater -soluble and, consequently,cooking\nfoods rich inmembers ofthisgroup canbehighly destructive oftheentire complex.\nHigh temperatures dryheating issomewhat lessdestructive butwillalsodestroy tosome\nextent B complex member vitamins.\nThe extent of vitamin loss by cooking will depend upon the following variables:\n1.Themethod ofcooking employed as,forexample, boiling, stir-frying, asinwok cook-\nery; and so forth.\n2.Thetemperature towhich thefood issubjected as,forexample, cooking atlower tem-\nperatures as compared to roasting and baking at high temperatures.\n3.How long the food is subjected to the heat.\n4.Therelative presence ofoxygen, asforexample, heating food inacovered potwillre-\nduce vitamin loss as compared to cooking without the lid on.\n5.Thepresence towhich thefood may besubjected. Cooking inanordinary cooking uten-\nsilwillnotproduce asmuch vitamin lossaswillbeoccasioned when food iscooked in\napressure cooker which notonly builds upthepressure butalso maintains thecooking\ntemperature in excess of 270 degrees Fahrenheit.\n6.Thepresence orabsence oflight. Darkness tends toprotect against some measure ofvi-\ntamin loss.\n7.How much andtowhat extent thefood hasbeen diced, shredded and/orchopped before\ncooking.\n8.Thematerial from which thecooking utensil ismade, iron being probably themost de-\nstructive tovitamins. Iron utensils arehighly porous andwhatever food iscooked init\nloses acertain portion ofitsvitamin content tothepan. Greases, juices andblood from\nmeats soak intoandremain intheporous iron, carrying with them anyremaining vita-\nmins that these vitamin-poor foods may contain.\nHerbert M.Shelton points outthattheaverage lossofvitamin Cinfoods served to\npatrons ofrestaurants is45percent; ofthiamine, 35percent. Itiswise forpersons who\nmust eatinrestaurants toeatearly,justafter thefood isplaced outinexpectation ofthe\nearly supper crowd, about four o\u2019clock inmost areas. Thenewly-prepared food would\nbeatitsbest atthistime. Wealso advise patrons topatronize those restaurants where\nsalad bars are featured.\nWehave notrouble eating while travelling. Ifwefly,weeither donoteatatallor\nweadvise theaircarrier thedaybefore take offthatwewish tobeserved afruit meal.\nThere isnoextra chargeforthisservice. Ifwedrive, wecarry anassortment ofcompati-\nblefresh fruits with us.Ifwestayinatown orcityforseveral days, weoccasionally eat\natarestaurant likeBigBoy which features either afruit plate thatisquite acceptable or\nawell-equipped salad bar.Many ofthebetter steak houses pride themselves onthevari-\netyofsalads featured. Weavoid most cafeterias because their salads areusually covered\nwith sugar -salt-vinegar dressings or liberally dosed with commercial mayonnaise.43.2.5 Cooking and Food Fibers\nThechemical composition ofallfibers found invegetables ispredominantly cellu-\nlose, avery complex polysaccharide. Socomplex isthecellulose molecules thatitis\nlargely unaffected bytheapplication ofalkaline secretions, afactwhich inandofitself\nmeans thatcellulose fibers cannot befully digested bytheordinary digestive secretions\nproduced in the human digestive canal.\nThestudent willrecall from hisprevious studies thatallcarbohydrates arecomposed\nofcarbon, hydrogen andoxygen invarying arrangements, these being divided intosev-\neral categories: simple sugars, complex sugars, gums andpectins, dextrins, starches,\nglycogen and cellulose. The formulas for each category may be written as: Cm(h3O)n.\nThenumber ofcarbon atoms andthenumber ofpossible combinations ofh3O very\naccording tothecomplexity ofthevarious molecules under consideration, themore\ncomplex carbohydrates being formulated ofmany simple sugar molecules (single mole-\ncules) all joined together, somewhat like freight cars in a train.\nGlucose, asingle comparatively simple molecule, isthemonomer unitfrom which\ntwomajor families ofcarbohydrates areformed: thestarches andcelluloses. Both of\nthese twocomplex formulations arehydrolyzed (that is,disor ganized) byasolution of\ncertain acids inwater toform smaller chemical units andeventually,when fully re-\nsolved, into chemical \u201cfragments\u201d called glucose.\nThestarches canbehydrolyzed byenzymes found inthehuman saliva, butthecellu-\nloses found infiber cannot. According toDavenport (Physiology oftheDigestive Tract,\n3rdEd.byHorace W.Davenport, Yearbook Medical Publishers, Inc., 35East Wacker\nDr.,Chicago, III.), nomembers ofthemammalian family possess anenzyme tocat-\nalyze theresolution ofcellulose. Inman there isaform linkage between anenzyme such\nasptyalin andthestarch, thetwo\u201cfining\u201d together,asitwere. This fitting together is\ncalled \u201calpha-glycoside linkage.\u201d Such isnotthecase with thecelluloses. Theenzymes\ninsaliva andelsewhere inman\u2019 sdigestive tract donot\u201cfit\u201d intothecellulose molecular\narrangement andtherefore have noeffectupon thecelluloses. This nonfitting linkage is\nknown asa\u201cbeta\u201d linkage. This iswhy thefibers inuncooked food canpass onthrough\nthedigestive tract virtually unchanged chemically.Cellulose ispartially digested bybac-\nteria inthecolon with theformation ofvolatile fatty acids which canstimulate peristal-\nsisandactasanaidtodefecation. Most ofthecellulose contained infoods eaten willbe\ngiven offinthefeces when defecation occurs atleast once in24hours butinconstipated\npersons such will notbethecase. Davenport states thatinconstipated persons diges-\ntionoccurs within thecentral partofthefecal mass, andacid products may beabsorbed\n(p.212).\nThe three classes of carbohydrates, according to molecular complexity, are:\n1.Monosaccharides - one molecule (the monomer unit)\n2.Disaccharides - two molecules joined together\n3.Polysaccharides - more than two molecules.\nCellulose isapolysaccharide andthemost complex ofallthecarbohydrate mole-\ncules. Thepolysaccharides have very largemolecules: about 10molecules being joined\ntogether to form glycogen, 25 for the simpler starches and 100 to 200 for the celluloses.\nForefficient andthorough digestion thebody,requires bulk initsfood andnature\nhasskillfully designed food forman which contains appropriate amounts ofbulky cellu-\nlosefiber,theamount incorporated inman\u2019 sfood apparently being proportioned exactly\naccording tothedesign ofthehuman alimentary canal anditsability tomake useofit.\nThus, itcanbeseen thatpersons who eatfood notintended asfood forman willdothe\nbody adisservice aswillthose persons who may eatsuitable food butthen alter byap-\nplication of heat, the fiber content of that food, as in canned cooked food for babies.Wemight assume from ourdiscussion thus", "token_ids": [339, 830, 9242, 198, 339, 1900, 85023, 1124, 25, 7878, 57796, 1658, 12059, 323, 83571, 4893, 13, 2684, 649, 8123, 454, 9286, 35073, 278, 5603, 198, 68987, 3978, 661, 41228, 2826, 323, 9712, 65, 2890, 13, 16963, 3375, 26677, 374, 49582, 323, 275, 4919, 1395, 677, 7058, 83, 2692, 1193, 994, 279, 3691, 35661, 374, 54767, 304, 682, 50123, 2819, 2737, 46192, 627, 9673, 2631, 3691, 2819, 690, 387, 2985, 3375, 1193, 4225, 2548, 398, 2320, 19011, 11, 2942, 2740, 7058, 62376, 11, 57796, 1658, 12059, 323, 83571, 4893, 323, 45010, 35661, 653, 99797, 323, 395, 9186, 1306, 21816, 439, 198, 10236, 2533, 1063, 46192, 802, 12616, 24921, 304, 970, 5304, 11509, 11, 1524, 994, 30477, 266, 7058, 291, 1006, 2548, 398, 2320, 19011, 15657, 1778, 439, 906, 19553, 7633, 690, 83036, 31520, 15657, 11, 9257, 1962, 4291, 198, 61023, 660, 3691, 9547, 315, 67, 5599, 83, 1285, 907, 11, 719, 74303, 449, 63747, 69, 49818, 11, 10489, 21801, 291, 198, 300, 6319, 555, 7138, 529, 274, 11364, 3691, 35159, 11, 279, 5496, 11012, 627, 56753, 653, 99797, 15657, 690, 8312, 279, 2664, 449, 439, 3550, 370, 98681, 315, 543, 339, 830, 1411, 198, 69, 21846, 1051, 999, 323, 4291, 682, 1820, 55911, 38925, 11, 3967, 323, 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17677, 520, 15115, 1592, 7058, 716, 2859, 439, 7863, 311, 938, 15067, 323, 28915, 520, 1579, 20472, 627, 18, 67103, 1317, 279, 3691, 374, 38126, 311, 279, 8798, 627, 19, 844, 1964, 301, 1413, 9546, 315, 78, 19472, 11, 439, 1348, 87, 1545, 11, 24494, 3691, 304, 582, 2017, 291, 3419, 14724, 265, 7058, 13677, 28170, 4814, 439, 7863, 311, 17677, 2085, 279, 27431, 389, 627, 20, 11829, 74519, 311, 8370, 279, 14239, 1253, 9234, 392, 29403, 13, 57410, 108019, 21707, 17677, 86573, 7058, 35904, 14724, 1962, 98374, 33928, 1412, 28170, 4814, 300, 14724, 1395, 94411, 291, 994, 3691, 374, 99797, 304, 198, 391, 676, 554, 63183, 902, 539, 3323, 22890, 709, 339, 752, 676, 554, 719, 19171, 33095, 279, 1030, 10979, 198, 35658, 304, 13937, 315, 220, 10914, 12628, 69823, 627, 21, 11829, 74519, 477, 3518, 768, 315, 4238, 13, 54796, 28335, 311, 47079, 2403, 1063, 6767, 315, 10176, 7058, 83, 8778, 4814, 627, 22, 67103, 1790, 323, 83, 363, 9379, 13112, 279, 14239, 706, 82850, 89964, 11, 75220, 323, 5255, 331, 18033, 1603, 198, 1030, 10979, 627, 23, 5221, 336, 2229, 505, 902, 279, 1030, 10979, 82036, 321, 374, 28010, 11, 11245, 1694, 4762, 1124, 537, 409, 7058, 1257, 535, 311, 55911, 38925, 13, 16979, 82036, 8839, 527, 12156, 398, 94761, 323, 69386, 3691, 374, 99797, 3003, 198, 50441, 1645, 7770, 13651, 315, 1220, 55911, 8778, 2262, 311, 339, 752, 276, 13, 13842, 2315, 11, 65959, 323, 51105, 505, 198, 2727, 1900, 61792, 1139, 438, 48684, 304, 339, 752, 20857, 11245, 11, 15691, 449, 1124, 904, 44536, 55576, 7058, 47796, 430, 1521, 28170, 2320, 10922, 15657, 1253, 6782, 627, 21364, 9339, 386, 11086, 301, 783, 3585, 704, 9210, 1820, 17645, 2537, 708, 28990, 76652, 356, 2801, 30797, 10434, 311, 198, 4781, 26692, 315, 96237, 374, 1774, 25426, 26, 315, 339, 5038, 483, 11, 220, 1758, 25426, 13, 1102, 285, 4583, 369, 77751, 889, 198, 25849, 8343, 258, 96237, 31316, 349, 277, 398, 1174, 4345, 10924, 279, 14239, 374, 37469, 704, 258, 17557, 367, 315, 1820, 198, 22928, 87117, 13734, 11, 922, 3116, 297, 529, 21321, 304, 3646, 5789, 13, 5112, 365, 398, 22041, 7360, 3691, 1053, 198, 23019, 1220, 16241, 520, 339, 380, 547, 13, 1226, 19171, 32113, 52860, 1948, 81189, 553, 1884, 15926, 1405, 198, 19776, 329, 16283, 527, 15109, 627, 1687, 19553, 539, 583, 901, 12459, 1418, 31829, 13, 1442, 86, 830, 398, 11, 906, 50998, 1541, 1295, 93584, 543, 269, 198, 906, 14625, 1082, 279, 1334, 67085, 279, 1316, 15145, 1935, 1022, 9210, 86, 66929, 311, 9620, 2841, 264, 36698, 15496, 627, 3947, 374, 2201, 15824, 6900, 2000, 576, 8095, 13, 1442, 68467, 58035, 11, 584, 74865, 459, 395, 371, 479, 315, 18837, 72, 7058, 901, 72408, 26390, 449, 603, 34001, 11285, 352, 258, 88433, 477, 9103, 2000, 325, 17998, 2919, 11, 584, 14310, 69491, 8343, 198, 460, 34326, 1093, 16010, 63504, 902, 4519, 3060, 264, 36698, 12235, 430, 285, 84270, 22281, 477, 198, 675, 616, 88202, 33566, 3703, 40734, 315, 1820, 58234, 50059, 15316, 22519, 5694, 389, 1820, 30265, 7058, 2676, 1073, 19776, 7819, 15109, 13, 1226, 48956, 1455, 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8050, 2849, 84, 7058, 1497, 84045, 63738, 6173, 32762, 304, 1543, 529, 274, 14239, 14132, 1694, 21801, 291, 7041, 198, 74946, 311, 79371, 14312, 315, 1820, 26380, 38450, 661, 40021, 323, 1220, 2968, 311, 7072, 1005, 1073, 275, 627, 45600, 11, 433, 4919, 65, 2423, 268, 430, 77751, 889, 8343, 14239, 539, 396, 2954, 439, 14239, 1376, 276, 690, 3055, 1820, 198, 2664, 1008, 1056, 1033, 439, 14724, 54719, 11434, 889, 1253, 50777, 86581, 3691, 719, 3473, 11857, 555, 391, 7058, 107069, 315, 8798, 11, 279, 24722, 2262, 315, 430, 3691, 11, 439, 304, 64114, 30205, 3691, 369, 24869, 1196, 336, 492, 9855, 505, 1057, 70969, 8617], "source": "0xBreath/holistic-books"}
{"text": "notsuffi-\nciently appreciated bywomen andtheir advisors. Thenewborn baby requires buthalfa\npintofmilk daily which ischiefly water.Itisunlikely thatthefood needs oftheunborn\naregreater than those ofthenewly born. There would, thus, seem tobenoneed forso\nmuch extra food before birth. Thegreat demand oftheunborn fornutriment would seem\nto be fictional.\nOfolditwassaid: \u201cThe fathers have eaten sour grapes andthechildren\u2019 steeth are\nsetonedge.\u201d Paraphrasing thisancient statement, wemay saytoday thatthemothers\nhave eaten white bread andthechildren\u2019 steeth have holes inthem. Many ofthedefects\nanddeformities with which children areborn today aredirect results ofafaulty dieteat-\nenbymothers. What arecalled larval deficiencies areresponsible formany defects in\ndevelopment.\nNutritional influences upon thedevelopment ofthenew being arecommonly\nthought tostart atconception, butthere aremyriads offacts thatshow conclusively that\nthey begin much before thistime. Itistruethatsoftandmalformed bones arenottobe\nblamed upon adrunk father,except insofar ashefails tosupply adequate nutriment for\nthemother during herpregnancy; butthegleam ofhealth intheeyes ofatwo-year -old\ndoes notcome from thegrandfather andabarofchocolate candy.Itcomes from fruits,\ngreen vegetables, nuts andwhole natural foods. Nutrition begins with lifeanddoes not\ncease until death puts an end to all the life processes.\nPregnant women areurgedtotake plenty ofmilk andeggs andareoften given cal-\ncium tablets; for,despite thefactthatthebones ofthebaby willremain soft, nomatter\nhow much excess calcium themother takes, theembryo issupposed toneed lotsofcal-\ncium forother purposes. Sourgent isthedemand forcalcium thatamother \u2019steeth and\nbones willberobbed tosupply theneeds oftheunborn baby ifherdietdoes notcontain\nenough ofit.This fact, however,does notdemand thatthepregnant woman should fill\nupongreat quantities ofmilk, overeat oneggs andtake thenonusable calcium supplied\nbythedrug store. Itmeans, rather,thatsheshould eatwhole, unprocessed foods\u2014fruits\nandvegetables\u2014and cease trying tonurse herself andherbaby onwhite bread, whitesugar,white rice, canned fruits andvegetables andother foodless \u201cfoods.\u201d Thecow does\nnotdrink lotsofmilk andeatlotsofeggs toprovide herself andhercalfwith calcium.\nThe calcium in her milk is not derived from these sources.\nWhen itisconsidered thatitispasteurized milk which pregnant andnursing mothers\nareadvised todrink insuch quantities andthatthismilk istaken together with white\nbread, denatured cereals, cakes andpies, coffeeandtea,chocolate andicecream, candy\nandsoftdrinks, flesh andeggs, white sugar,canned fruits andvegetables, alljumbled\ntogether inthemost haphazard andheterogeneous combinations, andthat very little\nwholesome food istobetaken, itdoes nottake much imagination tograsp thefactthat\nboth mothers and unborn babies are inadequately nourished.\nItisunderstandable thatwomen who eatsuch adiet, while pregnant, overeat inan\neffort tomeet their nutritional needs. Butthisovereating leads toadditional troubles,\nsuch asindigestion, morning sickness, constipation, hemorrhoids, swollen ankles, vari-\ncose veins, overdistension oftheabdomen, afatbaby anddifficult delivery.Wehave\nbeen conditioned tothink thatafatbaby isawell-nourished baby,although weknow\nthatfatatother ages oflifeisnotasign ofgood health andisnotadesirable acquisition.\nTheyoung ofthemighty gorilla, which attains asizeconsiderably largerthan thatofthe\nlargest man, weighs three pounds atbirth. Some day,when wehave learned toappreci-\natethevalue ofproper nutrition, wewillcome torealize thatthehuman infant should\nweigh three tofivepounds atbirth. Today wearevery happy ifthebaby weighs eight to\ntenpounds. Afen-pound baby may besaidtobefivepounds ofbaby andfivepounds of\nfat. Such a baby begins life with a handicap.\nMany unborn babies areso\u201cwell nourished\u201d thatthey weigh eight, nine, tenand\nmore pounds atbirth. This largesizeresults indifficulties ofdelivery.Often instrument\ndeliveries areperformed. Due totheir largesize, fatbabies areoften injured inbeing\nborn, these injuries rendering them liable tobrain andcord inflammation. These \u201cwell\nnourished\u201d babies arealso prone tohave trouble inteething, often throwing them into\nconvulsion. When such babies andchildren aresubjected toanyenervating influence,\nsuch as prolonged heat of summer, they are likely to develop serious diseases.\nTheexpectant mother,desirous ofdoing themost possible good toherunborn child,\nwillavoid tobacco, alcohol, teaandcoffee,anddrugs asshewould arattlesnake andpro-\nvide heroffspring with thebestpossible food. Instead ofthecommonly-eaten processed\nandrefined foods, canned, pickled, andspiced delicacies, shewillprovide herself with\namore abundant supply offresh fruits andvegetables, these largely,ifnotwholly,in\ntheir raworuncooked state. These foods willprovide forboth themother andtheunborn\nbaby anabundance ofminerals andvitamins andofhigh-grade proteins. Shewill eat\nother protein foods, buteatthem inmoderate quantities andnotstuffonthem, asisthe\ncommon practice. Itisnormal toseek asense ofrepletion after eating, butthisrepletion\nshould besecured byconsuming more bulky foods andnotbeovereating onconcentrat-\nedproteins, starches andsugars. Fruits andvegetables make theideal foods with which\nto secure the sense of repletion.\nItisquite true, asweindicated atthebeginning ofthisarticle, thatthepregnant moth-\nermust eatfortwo; butitisalmost never truethatsheisrequired toincrease herfood\nintake. Sonearly universal isthepractice ofovereating thatmost women eatenough for\ntwoatalltimes. Toincrease thefood intake because oneispregnant may mean totake\nfrom three tofivetimes asmuch food asisrequired. When weconsider thattheaverage\ngain perdayofthehuman fetus, from conception tobirth, islessthan ahalfanounce\naday,wecanreadily understand thatthecommonly advised overeating isvery unwise.\nThere isample evidence toshow thatthebody makes more economical useoffood dur-\ningpregnancy than atother times, sothatinstead ofincreasing thefood intake, itisoften\npossible todecrease theamount offood eaten with benefit both tothemother andthe\nunborn child. Ithasbeen observed thatamong animal mothers, even though they may\nbear more than oneyoung atatime, there islittle ornoincrease infood intake duringpregnancy.Animal mothers may reduce their physical activities, butrarely increase their\ngastronomic activities.\nItshould come asnosurprise tolearn thatmany modern mothers have reared large\nfamilies while adhering closely tothetwo-meals-a-day plan, forthiswas thealmost\nuniversal practice inthepast, when families were usually largerthan atpresent. That\nwoman who hasbeen accustomed toeating buttwomeals adaywillhave notrouble in\nsupporting both herself and her growing infant without the addition of a third meal.\nThemost important factor inthenutrition ofthepregnant mother isnotthequantity\noffood sheeats, butitsquality.Sheshould noteatmore food, butbetter food\u2014more\nlettuce andcelery andfewer potatoes; more apples andgrapes andlessflesh; more or-\nanges andpeaches andfewer eggs; more natural foods andnodenatured foods. Such a\ndietwillprovide foradequate development andgrowth oftheunborn child\u2014for better\neyes, better bones, better teeth, a better nervous system, and better tissues generally.\nWecannot think wholly oftheimprovement thatsuch adietprovides fortheunborn\nchild. Wearejustified inthinking alsooftheimproved health andgreater comfort ofthe\npregnant woman andthegrater ease ofdelivery.This dietalso provides foramore cer-\ntain, amore abundant andamore adequate milk supply when thechild isborn. Itisa\nfortunate factthatthedietwhich isbestfortheunborn child isalsobestfortheexpectant\nmother andthatthedietwhich bestpromotes thehealth oftheonewillalsobestpromote\nthe health of the other.\nThe expectant mother,desirous ofmaintaining high-level health during pregnancy\nandproviding adequate nourishment forherunborn child, willnotonly eatadietofnat-\nuralfoods, butshewilleatthisdietinaway tosecure thebest digestion andthemost\nefficient utilization ofherfood. This istosay,shewillob", "token_ids": [1962, 82, 1386, 72, 7058, 12575, 398, 26893, 555, 65762, 323, 50828, 58784, 13, 5112, 365, 16381, 8945, 7612, 719, 38106, 64, 198, 79, 396, 1073, 76, 34263, 7446, 902, 374, 62626, 398, 3090, 662, 2181, 285, 56113, 430, 339, 830, 1411, 3966, 315, 1820, 359, 16381, 198, 548, 66335, 1109, 1884, 315, 3473, 365, 398, 9405, 13, 2684, 1053, 11, 8617, 11, 2873, 311, 8123, 606, 291, 369, 708, 198, 59178, 5066, 3691, 1603, 7342, 13, 578, 47991, 7631, 315, 1820, 359, 16381, 369, 24217, 81, 3904, 1053, 2873, 198, 998, 387, 44682, 627, 2173, 820, 275, 86, 395, 3864, 25, 1054, 791, 40317, 617, 35661, 20897, 66008, 323, 1820, 5988, 529, 4179, 774, 527, 198, 751, 263, 7334, 2029, 4366, 1366, 97578, 420, 1149, 1188, 5224, 11, 289, 336, 352, 2019, 31213, 430, 339, 6868, 3058, 198, 19553, 35661, 4251, 16385, 323, 1820, 5988, 529, 4179, 774, 617, 20349, 304, 49818, 13, 9176, 315, 339, 4313, 115192, 198, 438, 451, 630, 1385, 449, 902, 2911, 527, 16381, 3432, 527, 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619, 8343, 67733, 11, 653, 35122, 15657, 2345, 1658, 12059, 198, 438, 83571, 4893, 17223, 32616, 4560, 8941, 30385, 11937, 323, 1964, 79064, 389, 5902, 16385, 11, 22632, 8734, 1174, 5902, 20228, 11, 64114, 26390, 323, 83571, 4893, 323, 1605, 3691, 1752, 1054, 96420, 2029, 578, 19457, 1587, 198, 1962, 98427, 2763, 708, 21796, 34263, 323, 33166, 9363, 708, 69, 797, 5981, 311, 62556, 11937, 323, 1964, 66, 3181, 4291, 35719, 627, 791, 35719, 304, 1077, 14403, 374, 539, 14592, 505, 1521, 8336, 627, 4599, 433, 285, 25742, 291, 430, 275, 13391, 5642, 324, 1534, 14403, 902, 20895, 323, 77, 1759, 287, 27698, 198, 548, 329, 26451, 311, 98427, 1672, 1412, 33776, 323, 9210, 576, 76, 34263, 6127, 3448, 3871, 449, 4251, 198, 48616, 11, 3453, 1598, 67, 28091, 1147, 11, 48669, 323, 45752, 11, 11033, 438, 82694, 71097, 14136, 323, 560, 47100, 11, 32656, 198, 438, 3594, 3696, 15872, 11, 26000, 323, 797, 5981, 11, 4251, 13465, 1174, 66, 7443, 26390, 323, 83571, 4893, 11, 682, 73, 26902, 198, 998, 3522, 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8834, 48822, 552, 527, 61917, 15902, 304, 35214, 198, 16381, 11, 1521, 15319, 21568, 1124, 35473, 311, 54160, 323, 32089, 37140, 13, 4314, 1054, 9336, 198, 77, 414, 3384, 863, 24869, 527, 19171, 38097, 311, 19553, 12544, 29387, 2350, 11, 3629, 21939, 1124, 1139, 198, 12296, 34003, 13, 3277, 1778, 24869, 323, 5988, 264, 417, 392, 29403, 311, 3852, 268, 651, 1113, 10383, 345, 21470, 439, 44387, 8798, 315, 7474, 1174, 814, 527, 4461, 311, 2274, 6129, 19338, 627, 791, 17557, 519, 6691, 1174, 5919, 404, 788, 315, 45359, 1124, 537, 3284, 1695, 311, 1964, 359, 16381, 1716, 345, 14724, 48956, 27531, 11, 13200, 11, 15600, 438, 79217, 51526, 3696, 13602, 49652, 365, 619, 802, 91227, 77, 731, 323, 782, 7058, 20013, 1077, 1885, 30323, 449, 279, 16241, 10236, 3691, 13, 12361, 315, 339, 66274, 1677, 398, 5773, 13827, 15590, 198, 438, 1116, 1619, 15657, 11, 64114, 11, 3820, 839, 11, 323, 2203, 7725, 61353, 27121, 11, 559, 365, 484, 62556, 11937, 449, 198, 309, 461, 44611, 8312, 1022, 2548, 26390, 323, 83571, 4893, 11, 1521, 14090, 11, 333, 1962, 1336, 8788, 1174, 258, 198, 50828, 7257, 269, 359, 99797, 1614, 13, 4314, 15657, 690, 62556, 369, 21704, 1124, 1605, 323, 1820, 359, 16381, 198, 79064, 459, 370, 98681, 315, 1083, 17822, 323, 55911, 38925, 323, 1073, 12156, 41327, 28896, 13, 1443, 365, 484, 8343, 198, 1605, 13128, 15657, 11, 719, 33166, 49818, 304, 2658, 59768, 33776, 323, 1962, 58404, 6167, 336, 11, 439, 380, 383, 198, 5581, 6725, 13, 1102, 285, 8416, 311, 26797, 439, 1137, 315, 265, 14723, 1306, 12459, 11, 719, 576, 265, 14723, 198, 5562, 9234, 762, 3149, 555, 444, 62217, 810, 78921, 15657, 323, 1962, 1395, 70030, 1113, 389, 444, 1189, 18071, 7058, 291, 782, 668, 1354, 11, 70181, 288, 323, 82, 773, 1590, 13, 435, 68998, 323, 83571, 4893, 1304, 279, 64053, 15657, 449, 902, 198, 998, 9966, 279, 5647, 315, 312, 14723, 627, 2181, 285, 84270, 837, 11, 439, 906, 485, 10297, 520, 1820, 7413, 1251, 315, 576, 7203, 11, 430, 339, 752, 40381, 519, 98178, 7058, 4289, 592, 8343, 4057, 1146, 26, 719, 20000, 60301, 2646, 490, 84, 774, 1900, 383, 285, 6413, 311, 79601, 1077, 14239, 198, 396, 731, 13, 328, 606, 277, 398, 20789, 6127, 383, 60621, 315, 70030, 1113, 430, 3646, 3278, 35661, 1409, 369, 198, 20375, 266, 543, 15487, 13, 350, 2003, 20542, 279, 14239, 23730, 1606, 832, 13391, 40381, 519, 1253, 3152, 2458, 731, 198, 1527, 2380, 311, 69, 344, 7034, 33928, 1412, 3691, 439, 285, 6413, 13, 3277, 584, 25742, 430, 1820, 17645, 198, 60246, 824, 1316, 1073, 1820, 26380, 76688, 11, 505, 43656, 25410, 4914, 11, 374, 645, 267, 10118, 23128, 3181, 276, 9933, 198, 65726, 25576, 762, 276, 888, 1570, 3619, 430, 339, 66274, 1677, 398, 26160, 927, 91955, 374, 1225, 653, 4583, 627, 3947, 374, 1545, 6029, 311, 3528, 430, 1820, 2664, 3727, 810, 60618, 1005, 1885, 1411, 10878, 7058, 287, 30585, 77, 6709, 1109, 520, 1605, 3115, 11, 779, 9210, 65937, 315, 43842, 4522, 279, 14239, 23730, 11, 433, 285, 61917, 198, 10236, 311, 451, 20542, 279, 6173, 315, 14239, 35661, 449, 8935, 2225, 311, 49818, 1605, 323, 1820, 198, 359, 16381, 1716, 13, 358, 339, 300, 82850, 13468, 430, 77405, 10065, 27698, 11, 1524, 3582, 814, 1253, 198, 68760, 810, 1109, 832, 82279, 520, 266, 547, 11, 1070, 374, 56492, 40545, 2003, 20542, 3630, 347, 23730, 2391, 30585, 77, 6709, 662, 42515, 27698, 1253, 8108, 872, 7106, 7640, 11, 719, 81, 548, 398, 5376, 872, 198, 6885, 496, 48228, 7640, 627, 2181, 5562, 2586, 439, 37491, 324, 9868, 311, 12964, 430, 35676, 6617, 27698, 617, 312, 1636, 3544, 198, 69, 60004, 1418, 36051, 287, 15499, 311, 339, 295, 1146, 35073, 1147, 7561, 11477, 3197, 11, 369, 576, 16514, 279, 60301, 198, 96400, 6725, 304, 339, 752, 561, 11, 994, 8689, 1051, 6118, 8294, 54895, 520, 29844, 13, 3011, 198, 22803, 889, 706, 82850, 53184, 31316, 1113, 719, 15930, 638, 1147, 114057, 14724, 19553, 539, 583, 901, 304, 198, 24249, 287, 2225, 11937, 323, 1077, 7982, 31383, 2085, 279, 5369, 315, 264, 4948, 15496, 627, 88070, 537, 3062, 8331, 304, 3473, 332, 17462, 315, 339, 752, 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11, 72375, 44611, 323, 309, 461, 26613, 14403, 8312, 994, 279, 3124, 374, 16381, 13, 1102, 10994, 198, 33174, 2144, 9210, 79371, 3978, 8370, 374, 16241, 2000, 1820, 359, 16381, 1716, 374, 1147, 677, 478, 2000, 1820, 17557, 519, 198, 27510, 323, 9210, 79371, 3978, 8370, 1888, 25475, 6429, 279, 12393, 315, 64110, 365, 484, 1147, 677, 478, 25475, 1295, 198, 1820, 2890, 315, 279, 1023, 16853, 791, 1755, 519, 6691, 1174, 5919, 404, 788, 315, 67913, 2101, 1579, 11852, 2890, 2391, 20209, 198, 438, 782, 1325, 287, 26613, 46798, 16409, 369, 1964, 359, 16381, 1716, 11, 690, 1962, 3323, 8343, 2836, 295, 1073, 34397, 7058, 4269, 96420, 11, 719, 939, 365, 4618, 266, 576, 94942, 258, 14075, 311, 26189, 279, 16241, 74502, 323, 49818, 537, 198, 43870, 50549, 315, 1964, 14239, 13, 1115, 6127, 437, 352, 11, 939, 365, 321, 1718], "source": "0xBreath/holistic-books"}
{"text": ".\nPrepare such phone numbers ahead oftime sothatyoumay easily callwhen anemer-\ngency does occur.Realize thateven inanemer gency,thebasic needs forlifeandhealth always remain\nthesame: fresh air,pure water,rest, andnodrugs. Simply because thebody may bese-\nriously injured is no reason to believe that drug use can be safely tolerated.\nTheoneword todescribe how toactinanemer gency is:think. Useyour head, use\ncommon sense, anduseyour knowledge ofLife Science. Beconfident andbecalm and\nyou can handle any emer gency.\n68.2.2 First Aid Treatments: Doing No Harm\nThe following listofemer gencies andinjuries gives simple andharmless first aid\ntreatments thatcanbeused byanyone. Read thelistthoroughly andtrytoremember as\nmuch asyoucan. Remember,inarealemer gency,youwillprobably nothave access to\nabook orlistofthings todo.It\u2019simportant thatyouknow automatically how toactin\nan emergency.\nWhen faced with anemer gency oraseriously injured person, you\u2019ll probably first\nwant to take the five basic steps below:\n68.2.3 The Five Basic Steps to First Aid\n68.2.3.1 Step One\nDON\u2019T MOVE THE VICTIM. Theonly exceptions arewhen thevictim would be\ninfurther danger ifnotmoved immediately,such asacaraccident where their isdanger\nofgasoline explosion. Otherwise, leave himalone. Youriskaggravating anyinjuries by\nimproper moving. W ait until trained rescuers arrive.\n68.2.3.2 Step Two\nCHECK FOR BREA THING AND HEAR TBEA T.Putyour eartohisface andlisten,\nandatthesame time watch fortheriseandfallofhischest. Ifthevictim isbreathing,\nhisheart isbeating. Ifhe\u2019snotbreathing, blow four quick breaths intohismouth, then\ncheck hispulse byputting your finger onhisneck, justtotheside ofhisAdam\u2019 sapple.\nFeel forapulse fortenseconds. Ifyou\u2019re sure there isnopulse, begin cardiopulmonary\nresuscitation. (See theendofthissection.) Ifhisheart isbeating buthe\u2019sstillnotbreath-\ning, continue mouth-to-mouth resuscitation. (See also at the end of this section.)\n68.2.3.3 Step Three\nSEND SOMEONE FOR HELP.Don\u2019 tyougo,unless absolutely essential. You\u2019re\nneeded tohelp thevictim. Telltheperson tocalltheemer gency number foryour area\northeoperator.Give your messenger asmuch information aspossible without causing\nextensive delay, and tell him to pass everything along.\n68.2.3.3 Step Four\nCHECK FOR BLEEDING. The best way tostop bleeding isbyapplying aclean\npiece ofcloth. Hold thecloth ordressing inplace with your hand. Once applied, don\u2019t\nremove it.Ifthat\u2019snotenough tostop thebleeding, raise theaffected area above the\nheart. Ifthat\u2019snotenough, apply pressure with your fingers toapressure point between\nthe wound and the heart.\n68.2.3.1 Step Five\nTREA TFOR SHOCK. Any person who\u2019 sbeen injured canbeinshock. Thetreat-\nment consists ofkeeping theperson lying down andascalm aspossible. Make sure he\u2019sbreathing, elevate thelegs slightly (unless hehasahead injury orfractured leg), and\nkeep him warm, but not hot. Don\u2019 t give any liquids.\nByfollowing these fivesteps, youdothevictim noharm and, infact, may save his\nlife.\nWhat other aidyougive depends onthespecific nature oftheinjury itself. Thenext\nsection details various treatments andfirstaidapproaches forthemore common injuries\nand accidents.\n68.3. Specific Injury Treatments\n68.3.1 Blood Hemorrhages and Excessive Bleeding\n68.3.2 W ounds and Puncture W ounds\n68.3.3 Cuts, Burns, and Scalds\n68.3.4 Sprains, Strains, and T orn Ligaments\n68.3.5 Poison Ivy, Poison Oak, Skin Rashes\n68.3.6 Snake Bites\n68.3.7 Spider or Insect Bites\n68.3.8 Poisoning By Swallowing\n68.3.9 Asphyxiation or Suf focation\n68.3.10 Choking\n68.3.1 1 Electrocution and Drowning\n68.3.12 Convulsions\n68.3.13 Appendicitis (Acute)\n68.3.14 V omiting and Diarrhea\n68.3.15 Nosebleeds\n68.3.16 Stings by Jellyfish, W asps, Fire Ants, Etc.\n68.3.17 Dog Bites\n68.3.18 Foreign Particles in the Eye\n68.3.19 Broken Bones\n68.3.20 Heart Attack or Stroke\n68.3.1 Blood Hemorrhages and Excessive Bleeding\nForablood hemorrhage, getaclean drycloth andcover thearea ofbleeding. Apply\ndirect pressure. The cloth should make alargersurface toaidinclotting. The blood\nshould start toclotwithin three minutes ifthecutisnottoosevere. Ifthecutisdeep, and\nbleeding is severe, then it may take as long as ten minutes for the blood to clot.\nIfthere ismassive blood loss, strong spurting ofblood, andaweakened pulse or\nfalling blood pressure, then youshould carefully apply atourniquet between thewound\nand the heart. A quick tourniquet can be made from a shirt and belt.\nBecareful when applying a.tourniquet thatyoudonotcutoffallcirculation beneath\nthewound. After twenty minutes oftight pressure, youmay release thetourniquet grad-\nually forfiveminutes andthen tighten itagain. Youdonotwant toleave atourniquet on\nfor long periods of time as it may damage the tissue beneath the wounded area.\nExcessive bleeding canbeavery frightening experience, butremember: Youcan\nlose up to half of the blood in your body and still be able to function.\nAsevere cutorwound may require stitches. Accept thestitches butrefuse anyinjec-\ntions or treatments for \u201cinfections.\u201d\nInallcases, blood transfusions should notbeused. Aperson who haslostover 50%\nofhisblood willproduce more new blood faster ifatransfusion isnotgiven. Transfu-\nsions cancause serious problems oreven death. Theblood may becontaminated inhan-\ndling; hemolytic reactions canoccur between twodifferent blood types, resulting ina\n50% mortality rate; airinthetransfused blood cancause death; blood isoften obtainedfrom \u201cpaid\u201d donors who often have drugs andother toxins intheblood given forusein\ntransfusions.\n68.3.2 Wounds and Puncture Wounds\nCleanliness isimportant intreating wounds. Washthearea thoroughly with plain wa-\nter.Washorgently scrub toremove alldirtandparticles. Donotusesoap orantiseptics.\nIfthewound isnottoodeep orbleeding profusely,leave itopen tofresh airandsunlight.\nIfadeep wound, cover itwith aporous bandage, such asgauze held with tape. Donot\nuse airtight bandages, or bandaids. Let air circulate through the bandage to the wound.\nIfthewound isapuncture, such ascaused byanailorglass, youmay letthewound\nbleed freely forafew minutes. Ifthewound issmall andslender (such asmade by\nanail), gently massage andpress around thewound toencourage asmall amount of\nbleeding. There isapurpose tobleeding; itactstocarry away foreign particles from the\nwounded area. Ifthewound islargeandblood ispouring, then suturing may berequired.\nInnocase, however,areanti-tetanus shots required oranyother injections forso-\ncalled infection. Theintroduction ofpoisons (drugs) orbactericides intothebloodstream\ncannot be of any help to a wounded body. Considerable harm can be done.\n68.3.3 Cuts, Burns, and Scalds\nForimmediate relief, immerse theburned orscalded area intocool water.Keep the\narea clean, andprotect anyopen wound with alight moist covering (such asthick gauze\ndampened with water). Lettheburned orwounded area beopen tofresh airandopen\ncirculation. Keep burns, however,outofdirect sunlight. Salves andointments should not\nbeused. Cool, fresh compresses should bealternated with exposure toopen air.Some\nHygienists have reported using freshly-pressed celery juice oracompress made from\nfresh green plants to alleviate the burning sensation and reduce pain.\n68.3.4 Sprains, Strains, and Torn Ligaments\nRest\u2014do notmove needlessly.Fixthelimb inoneposition andimmobilize thejoint\nfortheinitial period. Ifthelimb isdislocated, youmay need toseeanosteopath orortho", "token_ids": [16853, 51690, 1778, 4641, 5219, 8469, 315, 1712, 779, 9210, 9514, 18864, 6847, 1650, 9493, 459, 41996, 7058, 22372, 1587, 12446, 662, 13058, 553, 270, 349, 1055, 108019, 41996, 342, 2301, 1174, 1820, 23144, 3966, 369, 14789, 438, 12393, 2744, 7293, 198, 6509, 373, 25, 7878, 3805, 7385, 554, 3090, 1174, 4014, 11, 323, 35666, 81, 13602, 13, 29524, 1606, 279, 2664, 1253, 293, 2423, 7058, 462, 7162, 15902, 374, 912, 2944, 311, 4510, 430, 5623, 1005, 649, 387, 21676, 66441, 627, 791, 263, 365, 541, 311, 12612, 1268, 311, 533, 74276, 41996, 342, 2301, 374, 25, 27963, 13, 5560, 22479, 2010, 11, 1005, 198, 5581, 5647, 11, 323, 817, 22479, 6677, 315, 26833, 10170, 13, 2893, 6263, 1748, 323, 17106, 7828, 323, 198, 9514, 649, 3790, 904, 991, 261, 342, 2301, 16853, 2614, 13, 17, 13, 17, 5629, 38505, 19409, 1392, 25, 44245, 2360, 92071, 198, 791, 2768, 1160, 1073, 41996, 342, 6072, 323, 258, 90927, 6835, 4382, 323, 71, 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36490, 1113, 904, 258, 90927, 555, 198, 318, 81768, 7366, 13, 468, 107902, 3156, 16572, 13208, 84525, 17782, 627, 2614, 13, 17, 13, 18, 13, 17, 15166, 9220, 198, 35616, 4716, 426, 41806, 4534, 1753, 3651, 11947, 946, 350, 11855, 32, 350, 1087, 20850, 414, 384, 472, 2319, 285, 1594, 323, 37437, 345, 438, 266, 6509, 373, 892, 3821, 369, 700, 1082, 438, 69, 37037, 32204, 16438, 478, 13, 1442, 1820, 92039, 374, 21152, 44661, 345, 26301, 18207, 374, 1395, 1113, 13, 1442, 383, 753, 1962, 21152, 44661, 11, 12523, 3116, 4062, 11745, 82, 1139, 71, 2191, 2969, 11, 1243, 198, 2071, 813, 79307, 555, 631, 1303, 701, 14654, 389, 26301, 63440, 11, 1120, 998, 6509, 579, 315, 26301, 38675, 529, 274, 23182, 627, 34027, 369, 391, 17660, 12108, 1137, 8005, 13, 1442, 9514, 3207, 2771, 1070, 4536, 454, 17660, 11, 3240, 73151, 454, 360, 55892, 198, 417, 26089, 7709, 13, 320, 10031, 279, 408, 1073, 576, 2879, 6266, 1442, 26301, 18207, 374, 1395, 1113, 719, 383, 753, 44466, 1962, 21152, 589, 7058, 287, 11, 3136, 11013, 4791, 92139, 594, 26089, 7709, 13, 320, 10031, 1101, 520, 279, 842, 315, 420, 3857, 29275, 2614, 13, 17, 13, 18, 13, 18, 15166, 14853, 198, 62774, 66655, 5338, 4716, 56571, 662, 8161, 529, 259, 9514, 3427, 11, 39870, 11112, 7718, 13, 1472, 3207, 198, 41917, 311, 8823, 279, 92039, 13, 25672, 339, 752, 1293, 311, 6797, 1820, 41996, 342, 2301, 1396, 369, 22479, 3158, 198, 269, 1820, 8043, 662, 36227, 701, 50596, 33928, 1412, 2038, 439, 10236, 2085, 14718, 198, 428, 4114, 7781, 1174, 323, 3371, 1461, 311, 1522, 4395, 3235, 627, 2614, 13, 17, 13, 18, 13, 18, 15166, 13625, 198, 35616, 4716, 52818, 1507, 1753, 13, 578, 1888, 1648, 311, 9684, 35763, 374, 1729, 680, 6852, 1645, 2742, 198, 23164, 315, 89054, 13, 23588, 279, 89054, 6141, 57881, 42994, 449, 701, 1450, 13, 9843, 9435, 11, 1541, 1431, 198, 5514, 433, 34001, 9210, 753, 1962, 268, 1409, 311, 9684, 279, 901, 16490, 11, 4933, 279, 32157, 3158, 3485, 279, 198, 18207, 13, 1442, 9210, 753, 1962, 268, 1409, 11, 3881, 7410, 449, 701, 19779, 311, 391, 676, 554, 1486, 1990, 198, 1820, 27653, 323, 279, 4851, 627, 2614, 13, 17, 13, 18, 13, 16, 15166, 21594, 198, 51, 41806, 30245, 878, 6570, 17092, 13, 5884, 1732, 889, 529, 274, 82850, 15902, 649, 1395, 258, 939, 1197, 13, 666, 295, 1244, 7058, 479, 17610, 315, 33494, 279, 9164, 21078, 1523, 323, 5171, 7828, 439, 10236, 13, 7557, 2771, 568, 753, 21152, 44661, 11, 69730, 279, 73336, 10284, 320, 39870, 568, 4752, 43887, 11134, 477, 1658, 533, 3149, 2531, 705, 323, 198, 13397, 1461, 8369, 11, 719, 539, 4106, 13, 4418, 529, 259, 3041, 904, 67849, 627, 1383, 44018, 1521, 282, 344, 478, 7270, 11, 499, 3055, 1820, 92039, 113947, 2227, 323, 11, 4225, 533, 11, 1253, 3665, 813, 198, 14789, 627, 3923, 1023, 12576, 9514, 47530, 14117, 389, 6509, 15934, 7138, 315, 1820, 258, 42861, 5196, 13, 5112, 428, 198, 2879, 3649, 5370, 22972, 323, 3983, 3864, 16082, 14576, 13544, 336, 461, 4279, 15319, 198, 438, 33788, 627, 2614, 13, 18, 13, 29362, 66176, 19409, 1392, 198, 2614, 13, 18, 13, 16, 20671, 33924, 54308, 1154, 323, 1398, 87728, 39285, 16490, 198, 2614, 13, 18, 13, 17, 468, 220, 3171, 323, 393, 63974, 468, 220, 3171, 198, 2614, 13, 18, 13, 18, 356, 6256, 11, 51016, 11, 323, 2522, 4852, 82, 198, 2614, 13, 18, 13, 19, 15883, 1771, 11, 4610, 1771, 11, 323, 350, 40545, 99278, 24469, 198, 2614, 13, 18, 13, 20, 52212, 57979, 1174, 52212, 18787, 11, 28049, 432, 14380, 198, 2614, 13, 18, 13, 21, 40756, 426, 3695, 198, 2614, 13, 18, 13, 22, 29490, 477, 763, 9885, 426, 3695, 198, 2614, 13, 18, 13, 23, 52212, 287, 3296, 4593, 7331, 287, 198, 2614, 13, 18, 13, 24, 1666, 12989, 87, 7246, 477, 328, 1739, 282, 2328, 198, 2614, 13, 18, 13, 605, 921, 10979, 198, 2614, 13, 18, 13, 16, 220, 16, 10085, 28787, 1516, 323, 423, 51520, 198, 2614, 13, 18, 13, 717, 30088, 14630, 919, 198, 2614, 13, 18, 13, 1032, 30907, 19195, 285, 320, 11916, 1088, 340, 2614, 13, 18, 13, 975, 650, 52144, 287, 323, 7923, 1138, 41033, 198, 2614, 13, 18, 13, 868, 93223, 901, 6910, 198, 2614, 13, 18, 13, 845, 800, 826, 555, 74239, 18668, 11, 468, 439, 1725, 11, 6785, 6898, 82, 11, 469, 10630, 627, 2614, 13, 18, 13, 1114, 14588, 426, 3695, 198, 2614, 13, 18, 13, 972, 19620, 3744, 4440, 304, 279, 28929, 198, 2614, 13, 18, 13, 777, 54683, 72399, 198, 2614, 13, 18, 13, 508, 18449, 21453, 477, 70034, 198, 2614, 13, 18, 13, 16, 20671, 33924, 54308, 1154, 323, 1398, 87728, 39285, 16490, 198, 2520, 370, 4659, 71417, 425, 11, 636, 582, 2742, 9235, 89054, 323, 3773, 279, 4903, 315, 901, 16490, 13, 21194, 198, 20384, 7410, 13, 578, 28392, 1288, 1304, 453, 867, 388, 10730, 311, 3864, 92257, 354, 1303, 13, 578, 6680, 198, 5562, 1212, 311, 566, 354, 56950, 2380, 4520, 422, 339, 124977, 285, 1962, 998, 974, 19846, 13, 1442, 339, 124977, 285, 33980, 11, 323, 198, 901, 16490, 374, 15748, 11, 1243, 433, 1253, 1935, 439, 1317, 439, 5899, 4520, 369, 279, 6680, 311, 94263, 627, 2746, 19041, 374, 27428, 535, 6680, 4814, 11, 3831, 60131, 1303, 315, 51105, 11, 323, 85277, 3448, 291, 28334, 477, 198, 13772, 287, 6680, 7410, 11, 1243, 499, 5562, 15884, 3881, 520, 3514, 5118, 295, 1990, 279, 86, 801, 198, 438, 279, 4851, 662, 362, 4062, 259, 3514, 5118, 295, 649, 387, 1903, 505, 264, 15845, 323, 19671, 627, 33, 762, 548, 1285, 994, 19486, 264, 739, 3514, 5118, 295, 430, 88, 3023, 263, 354, 66, 28540, 543, 44398, 2987, 24923, 198, 16142, 801, 13, 4740, 17510, 4520, 43146, 492, 7410, 11, 499, 18864, 4984, 279, 83, 3514, 5118, 295, 6117, 7058, 1870, 369, 69, 344, 26768, 2142, 323, 3473, 67845, 433, 33871, 13, 1472, 15357, 354, 53757, 311, 22233, 520, 3514, 5118, 295, 389, 198, 2000, 1317, 18852, 315, 892, 439, 433, 1253, 5674, 279, 20438, 24923, 279, 28593, 3158, 627, 849, 87728, 35763, 649, 1395, 25727, 54739, 3217, 11, 719, 30380, 25, 1472, 4919, 198, 1497, 709, 311, 4376, 315, 279, 6680, 304, 701, 2547, 323, 2103, 387, 3025, 311, 734, 627, 32, 325, 19846, 4018, 269, 86, 801, 1253, 1397, 63036, 13, 21496, 279, 267, 26286, 719, 1116, 817, 904, 258, 74301, 7058, 83, 919, 477, 22972, 369, 1054, 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{"text": " toexpel them, itisobvi-\nousthatthere willbenobowel action following theingestion ofadose, ifthepower of\nmovement islacking. Where thepower ofmovement ispresent, themovement must be\ninproportion tothepower possessed andtotheneed foraction. The salts cannot give\npower tothebowels forthey possess nopower togive. Butthey dooccasion theex-\npenditure ofthepower already possessed bythebowels. Thesame thing istrueofother\nsubstances andagencies which apparently strengthen us.They occasion theexpenditure\nof the power already possessed but do not add power.\nPower isfeltonly initsexpenditure, never when itispassive. One therefore, feels\nstronger while heisgrowing weaker,andfeels weaker when heisactually growing\nstronger,through recuperation ofpower.Theman who hashadadrink ofalcohol isled\ntobelieve thatheisstrengthened byit,while, inreality,thealcohol hasonly occasioned\ntheexpenditure ofthepower hepossesses. Inthisway strychnine may \u201cstrengthen\u201d the\nheart until itexhausts thiswonderful organ. Acold plunge orashort hotbath produces\nageneral feeling ofstrength andwell-being byoccasioning theexpenditure ofpower\nwhich they do not and cannot give.\nThething which seems togive strength isthething which istaking itaway,thething\nwhich appears tobecuring thepatient isthething thatishastening hisdeath, thevery\nagents which seem tobe\u201csupporting\u201d and\u201csustaining\u201d lifearethevery things thatare\nundermining the foundations of life.\nFollowing theperiod ofapparent increase invigor (stimulation) there comes aperiod\nduring which there isafeeling oflessened vigor (depression). There aretwoeffects fol-\nlowing the use of every force or agent.\nTheLaw ofSelective Elimination :\u201cAll injurious substances which, byanymeans,\ngain admittance within thedomain ofvitality,arecounteracted, neutralized andelimi-\nnated insuch amanner andthrough such channels aswillproduce theleast amount of\nwear and tear to the or ganism.\u201d\nThis lawaccounts forthefactthatsome drugs apparently \u201cact\u201d onthebowels, some\nontheliver,some onthekidneys, etc.These aretheorgans which are\u201cselected\u201d toact\non the drug. Discussing this very principle, Dr. Trall says, True Healing Art :\n\u201cAnd herein istheexplanation oftheclasses ofmedicine, therationale oftheaction\nof medicines, which has so puzzled the brains of medical philosophers of all ages.\n\u201cEmetics donotactonthestomach, butareejected bythestomach. Purgatives do\nnotactonthebowels, butareexpelled through thebowels. Diaphoretics, instead ofact-\ningontheskin, aresentoffinthatdirection. Diuretics donotactonthekidneys, butthe\npoisonous drugs are got rid of through that emunctory, etc.\u201d\nTheLaw ofDual Effect :\u201cthe secondary effectupon theliving organism ofanyact,\nhabit, indulgence, or agent is the exact opposite and equal of the primary ef fect.\u201d\nThis lawadmits ofnoexceptions, butapplies toalldepartments andactions oflife.\nWorkorexercise arouses vital activity,thus giving anappearance ofincreased vigor as\nthefirst effect. Thesecondary effectistiredness, decreased vigor,fatigue, andexhaus-\ntion. Rest andsleep onthecontrary,produce astheir first effect, weakness andlanguor,\nbutnoonedoubts their recuperative value. Rest andsleep aretheonly means whereby\nrecuperation andreinvigoration may besecured. Butthese aretheir secondary andlast-\ning ef fects.\nInvalids arefrequently advised tokeep up;because, ifthey gotobedthey willlose\nstrength. Theapparent lossofstrength isthefirst andtemporary effect. Thesecond and\nlasting result isagain invigor.Travel andexcitement make theinvalid feelstronger and\nbetter asaprimary effect; buttheir secondary effectislanguor,weakness, exhaustion.\nThe invalid must be weak that he may grow strong.Sexual excitement andsexual indulgence arouse vital activity andincrease strength.\nThere isincreased blood pressure, rapid heart action, accelerated breathing, greater ner-\nvous activity,ageneral increase inmuscular activity andagreat increase inthefeeling\nof well-being. But as a secondary ef fect, languor, sleepiness, and weakness follow.\nAcold plunge orashort hotbath actasstimulants. There isanincreased feeling of\nwell-being, anincrease ofphysiological function. Itisalways andnecessarily followed\nbyanequal amount ofmental andphysiological depression. Prolonged cold baths act\nmuch thesame aschloroform orether.Thetemporary exhilaration offunction issoon\nfollowed byadecrease infunction. Heart action isreduced, circulation andrespiration\nslowed down andnervous activity decreased. Muscular activity isdecreased even tothe\npoint ofstopping such activity.Prolonged application ofcold tothechief trunk ofa\nnerve will greatly diminish orentirely abolish itsactivity.The feeling ofwarmth that\ncomes with thereaction from thefirst shock ofthecold gives way toafeeling ofchill-\niness andcold. The apparent increase ofstrength gives way toafeeling ofweakness\nandlassitude, andifthecold iscontinued, numbness andabolition offunction follow.\nAnesthesia may beproduced byprolonged cold. Itisavital depressant andthefeeling\nofincreased strength with theincrease ofactivity which comes primarily upon itsappli-\ncation isoneofvital resistance. Theorganism resists thecold astruly asitdoes alcohol\nor ether. Cold does not supply functional power but it does occasion its expenditure.\nTheLaw ofSpecial Economy :\u201cThe vital organism under favorable conditions, stores\nupallexcess ofvital funds, above thecurrent expenditure, asareserve fund tobeem-\nployed in a time of special need.\u201d\nPower inreserve isthesurest guarantee against \u201cdisease.\u201d The body seeks always\ntomaintain acertain reserve ofpower andwecangetthispower outonly bysupplying\nemer gencies such asthisreserve isstored uptomeet. Thus irritants, miscalled stimu-\nlants, produce anemer gency thatcalloutthebody\u2019 sreserve power inanefforttoover-\ncome these. Ifnostimulants areemployed, thebody willalways have onhand areserve\nof power to meet other emer gencies of life.\nLife isrhythmic initsvaried operations. Rhythm, orperiodicity,isregularity ordif-\nferentiation intime andregularity ofstructure orsegmentation. Alternate activity and\nrepose isthemost obvious example ofthisnature. Allmotion, allaction, isintermittent.\nAllmovements innature areintermittent andnotcontinuous. Alladvance isanadvance\nandarecession andanother advance andanother recession, theadvances preponderating\nover the recessions.\nDuring restandsleep, thebody stores uppower.During favorable weather,itstores\nuppower.During unfavorable weather,power isexpended indefending thebody against\ntheexcessive cold orheat, etc.During activity,power isexpended indoing work; during\nrepose, power is recuperated for future use.\nTherising ofthetideisanintermittent series ofrises andfalls, therises preponder-\nating over thefalls. Similarly there isanebbandflow,analternate riseandfall, inthe\nebbing ofthetide, butwith more fallthan rise. Just so,growth isnotcontinuous, but\nintermittent. Indeed, there isalso recession ingrowth. The child actually loses alittle\nweight after gaining it.\nThegrowth anddevelopment ofthebody takes place by\u201cspurts.\u201d Periods ofrapid\ngrowth alternate with periods ofslow growth. Thebody seems totake arestandaccu-\nmulate power fortheperiod ofrapid growth. Inperiods ofrapid growth there arenew\ndevelopments tobemade, orincomplete ones tobefinished andthese things cannot be\naccomplished without anoutlay ofenergyabove theordinary expenditure. Inprepara-\ntion forsuch work there always precedes aperiod ofcomparative rest, asjustprior to\ntheonset ofandinpreparation forpuberty atwhich time theforces ofdevelopment go\nforward with a rush.\nSome who have been ailing through more orlessoftheperiod ofchildhood are\u201ccar-\nriedbytheforce ofdevelopment, which inacyclonic fashion sweeps everything beforeitinto health\u2014and that, too,often inspite ofwrong life, andamedical treatment that\nmight prove fatal if administered at any other time in life.\nWemay make useofthissame principle when theactions ofthebody falter dueto\nlack ofpower.Iftheaction ofamill falters from adecrease ofwater power,thegates\nareclosed forthepurpose ofaccumulating power.Activities areceased andnopower is\nexpended. Incases ofimpaired health, theclosing ofallthewaste gates, through which\nvital power is needlessly expended, permits the accumulation of power.\nTheLaw", "token_ids": [311, 4683, 301, 1124, 11, 433, 285, 677, 10176, 7058, 26169, 9379, 19041, 690, 8123, 677, 68157, 1957, 2768, 279, 287, 43598, 315, 329, 974, 11, 422, 339, 752, 1223, 315, 198, 62274, 83031, 9162, 13, 11208, 279, 13477, 315, 62274, 374, 29844, 11, 1124, 14797, 2011, 387, 198, 258, 782, 15750, 311, 339, 752, 1223, 43890, 323, 998, 339, 1994, 291, 369, 1335, 13, 578, 78235, 4250, 3041, 198, 13477, 311, 1820, 15802, 2053, 13544, 1216, 15575, 66126, 1223, 13445, 535, 13, 2030, 20670, 656, 94411, 279, 327, 7058, 3825, 9464, 315, 339, 752, 1223, 2736, 43890, 555, 1820, 15802, 2053, 13, 666, 288, 373, 3245, 220, 3843, 361, 78, 831, 700, 198, 2008, 9623, 323, 351, 6072, 902, 14132, 20259, 603, 76369, 13402, 279, 327, 3825, 9464, 198, 1073, 279, 2410, 2736, 43890, 719, 656, 539, 923, 2410, 16853, 15335, 374, 59367, 783, 398, 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1180, 300, 54754, 360, 1821, 13, 2684, 374, 276, 43842, 1503, 8430, 315, 198, 9336, 33851, 11, 459, 79601, 315, 42305, 41314, 734, 13, 1102, 285, 33222, 323, 77, 74753, 8272, 198, 1729, 2194, 1788, 3392, 315, 93221, 323, 42305, 41314, 18710, 13, 393, 1098, 647, 291, 9439, 59300, 1180, 198, 59178, 279, 25030, 439, 72967, 78, 630, 16536, 700, 662, 1016, 295, 14084, 91826, 367, 1022, 600, 41905, 263, 198, 19070, 291, 555, 329, 762, 265, 521, 304, 1723, 13, 18449, 1957, 374, 265, 54478, 11, 35855, 323, 417, 29579, 198, 3306, 13111, 1523, 323, 77, 651, 788, 5820, 25983, 13, 5444, 22077, 5820, 374, 451, 846, 1503, 1524, 311, 1820, 198, 2837, 315, 267, 7153, 1778, 5820, 662, 47, 1098, 647, 291, 3851, 315, 88172, 311, 1820, 62626, 38411, 315, 64, 198, 1215, 588, 690, 19407, 57160, 297, 8135, 556, 398, 90376, 1202, 7323, 662, 791, 8430, 315, 83697, 339, 430, 198, 6716, 449, 1070, 1335, 505, 279, 3983, 10988, 315, 339, 762, 820, 6835, 1648, 311, 5763, 20659, 315, 331, 484, 7058, 1918, 323, 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578, 2547, 26737, 2744, 198, 38501, 1673, 467, 1645, 7770, 21137, 315, 13477, 323, 86, 762, 276, 456, 576, 13477, 704, 3323, 555, 95783, 287, 198, 41996, 342, 6072, 1778, 12025, 26301, 58085, 374, 72349, 35435, 638, 295, 13, 14636, 30118, 1821, 11, 32225, 4841, 12936, 84, 7058, 75, 1821, 11, 8356, 459, 41996, 342, 2301, 430, 6797, 412, 1820, 2664, 529, 274, 58085, 2410, 304, 2194, 544, 371, 998, 2017, 7058, 2063, 1521, 13, 1442, 32557, 318, 360, 1821, 527, 36242, 11, 279, 2664, 690, 33222, 617, 389, 10888, 264, 58085, 198, 1073, 2410, 311, 3449, 1023, 991, 261, 342, 6072, 315, 2324, 627, 26833, 94662, 23394, 21914, 304, 1220, 959, 1142, 7677, 13, 432, 61254, 11, 477, 19862, 62791, 1174, 285, 23108, 488, 6141, 333, 7058, 809, 306, 7246, 528, 547, 323, 23108, 488, 315, 7993, 477, 24044, 367, 13, 75824, 5820, 323, 198, 265, 2972, 6127, 30132, 537, 8196, 3187, 315, 576, 67812, 13, 2052, 49975, 11, 682, 1335, 11, 374, 2295, 24621, 306, 627, 2460, 31061, 3808, 6301, 1598, 527, 2295, 24621, 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5812, 527, 2118, 7063, 7058, 4588, 1729, 339, 830, 16716, 315, 30671, 11, 902, 304, 2826, 566, 14338, 11401, 97567, 4395, 1603, 275, 18614, 2890, 17223, 430, 11, 2288, 11, 61917, 1672, 6100, 315, 35970, 2324, 11, 323, 3690, 950, 6514, 430, 198, 46068, 12391, 19094, 422, 38018, 520, 904, 1023, 892, 304, 2324, 627, 54, 336, 352, 1304, 1005, 1073, 576, 25030, 17966, 994, 279, 4109, 315, 1820, 2664, 26564, 466, 3930, 11269, 198, 105516, 315, 13477, 662, 2746, 1820, 1335, 315, 309, 484, 282, 3223, 388, 505, 17546, 20542, 315, 13284, 2410, 1174, 339, 797, 988, 198, 548, 35187, 13544, 752, 30349, 315, 40031, 15853, 2410, 662, 68920, 527, 95304, 323, 63913, 1223, 374, 198, 4683, 2954, 13, 4953, 2315, 315, 318, 77267, 2890, 11, 279, 86877, 315, 543, 16142, 5642, 35634, 11, 1555, 902, 198, 85, 2223, 2410, 374, 1205, 16117, 99131, 11, 29790, 279, 46835, 315, 2410, 16853, 791, 39166], "source": "0xBreath/holistic-books"}
{"text": "hadseveral massive heart attacks, amastectomy with lymph nodes\nextirpated, hershoulders andback were severely curved, andshewasfainting seven and\neight times aday.Herblood tests revealed analmost impossible state. Aswewrite this\ntoday,wehave received aletter which reads, inpart, asfollows: \u201cWehave enjoyed our\nsummer andIamglad toreport thatIhaven\u2019 thadsuch afeeling ofwell-being forages.\nIreally feelgood.\u201d Sheisstillhaving some minor problems, afewhemorrhoids, forex-\nample. But, herimprovement demonstrates themagic ofLife Science. Sometimes, we\nandourclients can become discouraged, butmotivation andinspiration return once\nwe view results such as this woman has experienced.\n91.3.5 Knowledge of What To Do\u2014and How to Do It\nThis iswhere Hygienic practitioners come intotheir own! They have theknowledge\nofwhat their clients must accomplish intheway ofmaking specific changes intheir\nlifestyle ifthey wish toattain ahigher level ofhealth, andalso, onbroad terms atleast,\nof how they must proceed.\nThepractitioner must, atoneandthesame time, become theparent who evaluates\nthesituation anddetermine theproper course ofaction, theteacher who expounds on\nmethodology, and the overseer who follows procedure to a successful conclusion.\nAllpractitioners have their own personal equipment: ability tolead, respect forthe\nclient\u2019 sneeds, sincerity,emotional maturity,sense ofhumor orlack thereof, appearance,\nability toempathize with theclient\u2019 ssufferings. Thehigher their equipment quotient, the\nmore likely thatthey willbeable totransfer their knowledge of\u201cwhat, when, how,\u201detc.,\nto clients and thereby maximize results.\nTheaverage person\u2019 sknowledge about himorherself isabysmal though much infor-\nmation isavailable, indeed anextreme abundance. But, atoneandthesame time, there is\nalsoanextreme confusion about humans andwhat isrequired ofthem tomaintain them\nin a state of excellence.\nThe modern child hasnotbeen taught toread and/ortoconsult various authors or\nsources onmatters ofhealth, butrather hasbeen taught tofollow theadvice given in\nthemedia, these imparting only themedical view ofhow toobtain health andtokeep it.\nEarly intheir lives, people areprogrammed toconsult themedical mentor forguidance\nastowhat todoandhow totake care ofthemselves insickness andinhealth and, tothe\nmasses, only the medical view is valid.\n\u201cScience\u201d divides humans intofragments. Life Science alone treats people asauni-\ntized whole which isgoverned byimmutable laws. Orthodoxy fails totake intoaccount\ntheethnic, epidemiological andhistorical nature ofman. Hygienists have aconscious\nrealization ofcause andeffectanditisthisthatdifferentiates theLife Scientist from oth-\nermore traditional practices andbeliefs. Itisthisdifference which must beimparted to\nclients if they are to fulfill their potential destinies as human beings.\nWearerequired tolearn man inhisentirety,about thesymbiosis ofhisinner parts\nand his symbiotic relationship with his environment.\nItisimpossible, ofcourse, toimpart tonew clients atfirst, second oreven third meet-\ning,allthatweknow inthisregard. Therefore ourpractice becomes amatter ofintelli-gent selection, choosing themore relevant anddiscarding thatwhich, forthemoment at\nleast, isoflesser importance. Evaluation ofneed, therefore, isafirstpriority.Inournext\nlesson wewill discuss theinitial interview.Fornow,letusmerely state thatthisfirst\nmeeting iscritical butnotall-important. Welearn alittle more about ourclients ateach\nconsultation, atgroup meetings, atpotlucks, whenever weareineach other \u2019spresence.\nAllprecise information andallimpressions must beconsidered andevaluated fortheir\nimportance.\nFollowing evaluation ofneed wemust construct aplan ofaction based onneed as\nisrevealed bypast history,impressions, etc.Astudy ofpossible causes follows. Here\noneusually discovers aplenitude ofpossible causes such asthemost common cause\nofovereating; extremely traumatic events inthepast oron-going inthepresent, such\nasphysical cruelty; overworking; psychological trauma such asworry,fear; perhaps as-\nsuming toomuch responsibility incivic affairs; orexercising beyond one\u2019spresent capa-\nbility; eating junk foods; drinking tea,coffee,softdrinks, etc;alcoholism; prior surgical\nextirpations of or gans and parts; and on and on.\nAnevaluation ofthemore important causes should precede theconstruction ofa\nplan ofaction. Wemust always beaware ofthefactthatmost people manifest only an\nelementary knowledge about themselves andarecapable only ofrevealing things they\nknow tobeharmful, andthisknowledge islimited. They areusually capable ofonly\ntackling easy tasks; this is especially true at the beginning.\nWegenerally findthatmost people arewatchers andfollowers\u2014not instigators, per-\nformers, ordoers. They arewary,too,ofyouandofyour advice, unless perhaps they\nhave been referred bysomeone inwhom they have explicit trust. This isespecially true\nwhen iiconcerns their physical selves. Most aredeficient andsick. They must, there-\nfore, beledandguided, prodded andpushed\u2014but gently.AsAlexis Carrel wisely said\ninMan, TheUnknown,\u201cHumanity hasnever gained anything from theefforts ofthe\ncrowd. Itisdriven onward bythepassion ofafewabnormal individuals, bytheflame\noftheir intelligence, bytheir ideal ofscience, ofcharity,andofbeauty.\u201dAsHygienists,\nourknowledge ofwhat todoandhow todoitandwhen must become ourpassion, our\nbright flame, sothatourknowledge oflife\u2019sbeauty anditspotential asgoverned bylaw,\ncanpass over andbecome apanofconscious being ofthose who, because they suffer,\nseek our help.\nRemember thatthemental acceptance ofHygienic principles andpractices isawon-\nderful thing thatwillcome through exercise ofthemind. Justasbones andmuscles de-\nvelop through physical exercise, sowillthemind enlar geandaccept new ideas asitis\nexercised. Aseach new principle andpractice isexpounded byyouandpracticed bythe\nclients, they will advance another step toward their ultimate goal of better health.\nTheextent offorward progress willdepend ontheclient\u2019 sinner discipline which is\nsooften tempered more bypeer thinking than bytheworking oflogic. Asteachers we\nmust lead clients toward healthier habits oflifestyle bylogic, byinspiration andbyex-\nample, rather than away from badhabits byscolding andlecturing, byimparting tothem\nthewondrous vision ofwhat ispossible forthem toachieve andtoenjoy.Wemust not\nexpress thatwhich must betaken away,butinstead tellabout thatwhich willbegiven.\nFew clients will learn theright way toliveandeatsolely bylecturing. The desire to\nknow the beauty of life lived in its fullness is that which can attract, guide, and hold.\nThe greatest desire ofhumankind isforhealth andyouth. Men andwomen alike\nspend their lives andtheir gold most often inafruitless search ofillusions. Itiswell\nknown thatwewear ourselves outmore often than notbyourexcesses, ourlack ofmoral\ndiscipline, ouroverdoing insomany ways. Thescience oflifeisTruth-gold. Itisbased\nontheknown facts ofphysiology andanatomy,notonillusions orideas; onnatural and\nuniversal lawnotonmere concepts. Itshows usupforwhat wehave been butalsoopens\nup the door to what we can become.\nOnce wehave imparted toourclients thesecrets oflife, wewillhave taught them\nhow tokeep their bodies whole; wewill have returned tothem their control andhaveplaced them atthesteering wheel oflife.They willhave received knowledge ofmany of\nlife\u2019ssecrets sothatforalloflifethey willbeable tokeep intact thevigor oftheir body,\nits beauty, and the capacity to enlar ge their mental sphere.\nToaccomplish allthatwemight liketoaccomplish requires awell-thought-out plan\nofaction. Thepractitioner should have ageneral plan which canbemodified tofitindi-\nvidual clients\u2019 needs. Theplan must address allofthebiodynamic requisites oforganic\nexistence: how much exercise, precisely what changes arerequired infeeding, what bad\nhabits must beeliminated immediately,etc.Allmust beconsidered andaddressed asin-\ndividual need dictates and as progress is reported from time to time.\nMice kept overlong incages inclose confinement andsubject tomanifold stresses\nsoon wear out,butwhen given freedom inlargerpens where they canburrow andex-\nplore, andwhen they arefedandfasted appropriately,their lifespans areextended in\nhealth. Soitiswith people. When simple Hygienic habits oforganic existence become\nap", "token_ids": [32345, 325, 17998, 11191, 4851, 8951, 11, 1097, 561, 72783, 449, 43745, 7954, 198, 428, 404, 79, 660, 11, 11074, 71, 619, 388, 323, 1445, 1051, 35906, 50264, 11, 323, 939, 365, 300, 69, 71959, 8254, 323, 198, 68632, 3115, 114057, 3924, 41599, 4659, 7177, 10675, 3260, 3646, 12266, 1614, 13, 1666, 86, 365, 1269, 420, 198, 31213, 1174, 906, 19553, 4036, 264, 9638, 902, 16181, 11, 304, 4581, 11, 439, 19070, 82, 25, 1054, 1687, 19553, 14333, 1057, 198, 63666, 323, 40, 309, 6200, 329, 311, 11998, 430, 40, 72012, 529, 270, 7819, 1412, 264, 1897, 20659, 315, 9336, 33851, 369, 1154, 627, 40, 54760, 2733, 19045, 2029, 3005, 285, 44466, 69666, 1063, 9099, 5435, 11, 8136, 365, 30132, 54308, 17390, 11, 30906, 7058, 1545, 13, 2030, 11, 1077, 318, 782, 7986, 32216, 1124, 13070, 315, 26833, 10170, 13, 18156, 11, 584, 198, 438, 414, 32969, 649, 3719, 64770, 11, 719, 47928, 40227, 323, 1354, 29579, 471, 3131, 198, 906, 1684, 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{"text": " and\nsleeping realities consciously,butlucid dreamers candoso.This hasbeen verified in\nsleep labs by scientists studying dreaming and sleep.\nDr.Stephen LaBer getaught himself andothers towake within dreams, andbelieves\nthatlucid dreaming canchange thequality ofourlives. (\u201cThink ofthevalue ofbeing\nable toimagine vividly anything youcanconceive of,andthen toexperience it,\u201dhe\nsays. \u201cThat would freeusfrom somany restrictions.\u201d) LaBer ge,who began asastudent\nofchemical physics, firstfound references tolucid dreaming intheliterature ofTibetan\nBuddhism\u2014then, spontaneously,heexperienced alucid dream. Ashestudied thelim-\nitedscientific literature available onlucid dreaming, herealized he\u2019d hadsuch dreams\nasasix-year -old. After finding a\u201ctechnique\u201d thatworked forhim, hewasable torecall\nabout 21lucid dreams amonth. Inorder toprovethathewas actually controlling his\ndreaming, hedecided tosend asignal with hiseyes while dreaming. Inthelaboratory,\nhewaswired toacomplex research polygraph (apolysomnograph) andfellasleep pre-\npared tosend theprearranged Signal totheresearcher monitoring themachine. Thelucid\ndream came after seven hours, andhedecided togive thesignal. Theresearcher sawthe\nrecording pens move onthepolygraph, andthisexperiment was repeated successfully\nmany times. However,because LaBer geknew thateven theparalyzed muscles ofactive\nsleep twitch occasionally,hesetupthepolygraph torecord theelectrical activity ofthe\nmuscles ofhiswrists. Then, during alucid dream, heclenched theleftfistofhisdream\nbody four times, theright fistonce, andthelefttwice more. Thepolygraph showed the\npattern: hehadspelled outhisinitials, S.L., inMorse code\u2014lucid dreaming became a\nscientific fact. Recent studies show thatabout athird ofthepopulation probably experi-\nences at least an occasional lucid dream.\nLaBergesays thefirst step isremembering your dreams. Then, when youcansuc-\nceed inincorporating apre-sleep suggestion intoadream (if,forexample, youtellyour-\nselfyouwant toseeyour hand inyour dream andmanage todoso),youhave crossed the\n\u201cboundary\u201d andareable toconnect both your waking andsleeping realities andstates\nofconsciousness. Those ofuswho don\u2019tfeel\u201cdisciplined\u201d enough tousetechniques to\narrive atthese experiences canbeassured thatifwearemeant toexperience them, we\nwill\u2014one way ortheother! I\u2019vehadlucid dreams andprecognitive dreams onmany oc-\ncasions without \u201ctrying\u201d\u2014they justhappened (probably long before Irecognized them\ntoo!). Those who benefit from trying \u201ctechniques,\u201d however, should do so.\nLaBer gesays dreams canbeaworkshop ofcreativity andgrowth. While dreams are\noften what hecalls \u201crepetitious melodramas\u201d where we\u201cconfine ourselves byhabit toa\nprison ofself-limitation\u201d (Isuppose ifwedosoinourwaking lives, well dosoinour\nsleeping lives), lucid dreaming, hesays, \u201cpresents away outofthissleep within sleep.\u201d\nForexample, alucid dreamer caught inanightmare could choose either toescape itor\ntoattempt toresolve thefears behind it.Neither choice isavailable inordinary sleep.\nMany ofushave experienced nightmares inwhich wewished sostrongly towake up\nthatwedid\u2014these were lucid dream experiences too,because wewere awar ethatwe\nwere dreaming at the time.LaBer gesays thatlucid dreaming might alsoofferpsychological support tothehand-\nicapped; while awake, theparalyzed can\u2019twalk, butintheir dreams they candance and\nfly, helping them go beyond their physical handicaps in their inner lives.\nAsStephen LaBer gesays: \u201cYourwaking lifeisbrief enough asitis.Ifathird ofit\nmust be shortened by sleep, do you want to sleep thr ough your dr eaming too? \u201d\nIfwecanlearn to\u201ccombine\u201d orblend ourwaking andsleeping realities, wehave\nawhole new dimension open tous,anew opportunity forincreased understanding and\nawareness. Wecanthen make theconscious decision togobeyond ourphysical reality\nandbodies into thenonphysical realm, andpotentially,find information there (asdis-\ncussed inLesson 90)thatwearen\u2019 tfinding inournormal physical (\u201cawake/ conscious\u201d)\nworld. Weshould useevery toolwecan,whether itbephysical ormental, toincrease our\nawareness. Dreaming isoverlooked bymany ofusasanoption forenhancing ourlives,\nandasthewonderful flight from ourbodies\u2019 physical boundaries thatitis:achance to\nfeelour (spirit\u2019 s) existence beyond our physical body...\n101.2.3 \u201cA Penny for Your Thoughts\u201d\nWealsohave alotmore options inourwaking lives than many ofuseven realize. I\u2019d\nliketoshare some excerpts with youfrom theMay 1984, issue ofAcres,U.S.A.,from an\ninterview with Dr.Phil Callahan (aninternationally-famous entomologist andornithol-\nogist who wasalso anavigation andelectronics specialist inthe1940s). Several topics\nwere covered, oneofwhich wasabrief mention ofthecircuitry ofthebrain. When asked\nabout thought transmission andhow itmight take place between husband andwife or\nclose relatives, Callahan says:\n\u201cYouhave, say,amother intheU.S. andason, say,inVietnam, andsuddenly\nthesonishurtorwounded andsheknows itinstantly.This hasbeen verified inwar\nafter warafter war.One ofthebestverifications ofESP (extrasensory perception),\ninmyopinion, iscase reports ofthings thattake place during traumatic experiences\ninwar.Theson\u2019selectric circuit brain isvery much likehismother \u2019s\u2014he has50%\nofhercircuits. Therefore, hisbrain puts outalotofenergy.Ifyoucanscan the\nearth from asatellite with 10tothe-17watts, there isnoreason why your brain\nisn\u2019tputting outmuch more than that: Infact, your brain isprobably putting out,I\nwould guess, 10tothe-12watts and10tothe-17watts isless. Yetyoucanmake a\nTVpicture andturnsomething from asatellite intoaTVpicture with 10tothe-17,\nandthatisatrillion, trillion, trillionth ofawatt. Yourbrain putting out10tothe-9\norsomething likethatiscertainly astronger signal andwould goaround theworld\n40times.Ofcourse, signals dogoaround theworld innature. Youhave what you\ncallSchuman Resonance. Schuman Resonance iswhen youhave harmonics from\nlightning bolts thatgoaround theworld atabout 8to20cycles, andwho knows\nwhat they arecontrolling. Youhave thousands oflightning bolts allover theworld,\nandtheionosphere above andtheearth below actlikeabighollow cavity.Soyou\ngetthese frequencies trapped inthishollow cavity,andthey goaround andaround.\nYoucantune intothem. Nikola Tesladidthis. Hesentwaves around theworld. He\nwasnodoubt utilizing theSchuman Resonance todoit.Hewasahead ofhistime.\nSchuman Resonance wasn\u2019 teven discovered until about 15years ago, butTesla\nwas doing this back in the 1890s.\u201d\nElectroencephalograms measure theactivity ofbrain waves; itisnow obvious to\nscientists thatthese waves exist andshow various levels of\u201cener gy.\u201dMany believers\ninthought transmission/ reception probably think thatitdepends onthelevel ofsensi-\ntivity,awareness andreceptivity oftheindividuals involved, atthispoint\u2014 recognition\nofthought transmission/ receptivity may now depend onthese things, buttheactual\ntransmission/ reception most likely occurs constantly,whether weare\u201caware\u201d ofitornot\u2014just asourblood moves through ourveins whether weareaware ofitornot,our\nthought wavelengths canmove outthrough space independent ofourrealization that\nanything ishappening atall!Believers have been aware ofthisphenomenon forages,\nbutmany people arestillskeptical; perhaps they don\u2019thave firsthand experience with it\norknow someone who has\u2014anyone who hasexperienced such things needs noconvinc-\ning.I\u2019ve recognized (and even experienced) verifiable thought transmission/ reception\noften enough tobeafirm believer.Even when such anevent happens once inalifetime,\nit will alter one\u2019 s outlook on life as few other experiences can. T ruthisself-evident.\nWealready know wecan\u201charness\u201d waves thatwecan\u2019teven seetomake apicture\nappear onatelevision screen, ortomake songs come over theradio, butsome ofusstill\ndoubt thatthoughts canbetransmitted orreceived. Justbecause wecan\u2019t\u201cexplain orun-\nderstand allthephysics\u201d involved\u2014or don\u2019thave", "token_ids": [323, 198, 26894, 287, 50446, 70903, 1174, 8248, 75, 73787, 8063, 388, 39738, 28246, 29845, 706, 82850, 24884, 304, 198, 26894, 51048, 555, 14248, 21630, 56774, 323, 6212, 627, 9023, 69502, 12301, 5034, 39379, 636, 64, 3948, 5678, 323, 59961, 16190, 731, 2949, 19226, 11, 323, 32898, 2396, 198, 9210, 75, 73787, 56774, 649, 3455, 279, 10692, 315, 414, 75, 1924, 13, 27179, 39787, 315, 1820, 970, 315, 35214, 198, 481, 311, 318, 24281, 43120, 398, 4205, 499, 4919, 444, 8402, 315, 51526, 3473, 311, 50659, 433, 2476, 383, 198, 98036, 13, 1054, 4897, 1053, 1949, 355, 1527, 1794, 3852, 17294, 2029, 8, 5034, 39379, 3980, 11, 14965, 6137, 439, 561, 4986, 198, 1073, 32056, 22027, 11, 1176, 15456, 15407, 39674, 73787, 56774, 304, 339, 301, 2058, 1598, 315, 51, 581, 295, 276, 198, 33, 8512, 71, 2191, 2345, 3473, 11, 88558, 1174, 383, 327, 45933, 453, 73787, 8063, 13, 1666, 6536, 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{"text": "ring. Crystals, precious stones, magnets and various spirals are often added to enhance\nthe power or healing vibrations of the orgonite.\nMetal pipes, especially copper, crystals, magnets, spirals and speci\ufb01c shapes, such as cones and pyramids are used to point the\nout\ufb02ow of the orgone energy in a speci\ufb01c direction.\nCrystals, Gems and Metals\nCrystals and precious stones may be worn for their bene\ufb01cial radiation. Crystals should be naturally grown, not manufactured. The\nbest effects are achieved if worn directly on the skin. To regenerate the healing power of a gem, one may keep it in a silk bag when it\nis not worn. Use muscle testing, the pendulum or other psychic means to assess which crystal, stone or metal suits you, where to\nwear it and for how long. Alternatively, make your selection according to the rules of color therapy.\nSome recommendations of Edgar Cayce, the famous American Psychic, were as follows:\n\u2022\u00a0\u00a0Attunement to healing: amethyst, bloodstone, chrysolite, pearl\n\u2022\u00a0\u00a0Attunement to in\ufb01nity: diamond, lapis lazuli, ruby\n\u2022\u00a0\u00a0Greater stamina: agate and amethyst\n\u2022\u00a0\u00a0Meditation and psychic abilities: lapis linguis\n\u2022\u00a0\u00a0Strengthening mucus membranes: carbon steel close to groin\n\u2022\u00a0\u00a0Strengthening: lapis lazuli, bloodstone, moonstone, pearl, topaz\nFor further information consult the book Gems and Stones by Edgar Cayce and many others.\nGems have also been used for healing in the form of powders and irradiated solutions. Gem therapy, as this healing method is\nknown, is still very much at an experimental stage. For experimentation with solutions you may use the following guidelines.\nSelect a suitable gem or precious metal by muscle testing or by psychic means (write the name of the gem to be tested on a slip of\npaper and hold it near the navel while simultaneously concentrating mentally on this name). Try to obtain the gem or metal that is\nmost strengthening. Immerse it in a shallow bowl of unpolluted water and expose this to sun and moonlight for about \ufb01ve days. The\nbowl may be covered with clear plastic but not with glass. Then pour the solution into a bottle.10/30/24, 3:01 PM Health-Science-Spirit - Bio-energies\nhttps://health-science-spirit.com/Energies/Bio-energies.html 9/10Take a sip once a day for up to six months. Use close self-observation and/or muscle testing and stop if any unwanted symptoms\narise. If in doubt, it may be safer to take a 3X or 6X homeopathic dilution of the irradiated water, especially in the case of precious\nmetals. If you lack in energy, experiment with a ruby. Edgar Cayce recommended alternating the radiation of gold and silver. Gold\nimproves the circulation and silver the nervous system. Together, according to Edgar Cayce, they may 'almost double the present life-\nspan'. Use pure gold and silver (preferably at least 99% pure).\nCommercial Energy Devices\nCommercial 'Chi Generators' usually  combine the principle of the power pack or orgonite with magnetic or electromagnetic pulses.\nOther commonly used products are Purple Plates, Tachyon Products and copper coils.\n'Purple Plates' are claimed to have the atomic structure of aluminum plates rearranged so that one side emits bene\ufb01cial bio-energy. A\nlarge plate can be kept under the bed or mattress to help shield the body from harmful earth rays and provide bene\ufb01cial energies in\naddition. Also food and drink can be energized by keeping these on the plate for some time before ingestion.\nTachyon products are claimed to be permanently energized. For speci\ufb01c health problems you may keep a Tachyon product as close\nas possible to the site of the compla int, such as pain or a tumor, also try wristbands and headbands. Wristbands may improve the\nblood circulation as with cold hands and feet. The available energy cells may be taped over the problem area or kept in a pouch. For\nspeci\ufb01c complaints select the color of tachyon cells according to the rules of color therapy. You may also use them to stimulate the\nchakras during meditation with cells of the appropriate color.\nSome feel good wearing Tachyon products day and night while others need to take them off overnight to get a good sleep. Generally\nI recommend combining both - Tachyon products and purple plates - using Tachyon products mainly on the body and the relatively\ncheap large purple plates to energize food and drink and to keep under the bed or mattress.\nCopper coils may be used to energize drinking water or protect against harmful earth radiation and electropollution. From my\nexperience with these energy products I am satis\ufb01ed that they generally do work.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 3:01 PM Health-Science-Spirit - Bio-energies\nhttps://health-science-spirit.com/Energies/Bio-energies.html 10/10<|eot_id|><|begin_of_text|>     \n \n \n \n \nI AM DECREE  \nMANUAL  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nThou shalt also decree a thing,  \nand it shall be established unto thee:  \nand the Light shall shine upon thy ways.  \n~Job 22:28  \n \n \n \nLet the words of my mouth,  \nand the meditation of my heart,  \nbe acceptable in Thy sight, O Lord,  \nmy Strength, and my Redeemer.  \n~Psalm 19:14  \n \n \n \nRejoice evermore. Pray without ceasing.  \nIn every thing give thanks... Prove all things;  \nhold fast that which is good. \n~1 Thessalonians 5:16 -21 \n \n \n \n  \n \n \n \nPurit y - Harmony  - Obedience  - Mastery  \n \n                                                                                                                                                                                                                                                                                                                                                                                                                                                                               \n \n    I AM THAT I AM  \n   \u201cAs Above, So Below...  \n   As Within, So Without \u201d \n \n<WILL>       1st   Crystal Blue   Throat   Causal/Buddhic    Galaxies   \nGovernment/Economy      Lapis/Sapphire   Sandalwood   Marches - Brass       \nLaw of the One     [Ashram] {Diamond/Grail/Flaming Sword}  \n \n<WISDOM>       2nd   Golde n Yellow   Crown   Christ Self/Higher Mental   Stars \nAcademics /Education     Gold/Citrine   Frankincense   Baroque - Strings             \nLaw of Correspondence    [Buddhist Temple] {Lotus/Scroll/Golden Buddha}  \n \n<ACTIVITY>      3rd   Rose Pink   Heart    I AM -Electronic/Atma   Planets        \nBeauty/ The Arts           Rose Quartz/Garnet   Rose   Romantic - Harp          \nLaw of Attraction            [Garden] {Pink Rose/Dove/Heart}  \n \n<HARMONY>           4th   Crystal White   Base   Physical    Humanity   \nMedia /Manufacturing     Diamond /Quartz    Camphor   Musicals/ Opera - Percussion            \nLaw of Rhythm      [Pyramid and Sphinx] {Crystal/ Calla Lily/ White Pyramid}  \n \n<KNOWLEDGE>       5th   Emerald Green   Third Eye   Mental   Animal   \nScience/Technology     Emerald/Jade   Pine   Classical - Piano/Synthesizer         \nLaw of Cycles       [Parthenon] {All-Seeing Eye/Caduceus/Greek Column}  \n \n<DEVOTION>            6th   Golden Ruby/Purple   Solar Plexus   Emotional   Plant   \nReligion/Family            Ruby/Gold   Myrrh   Chant/Devotional - Choir/Organ     \nLaw of Cause & Effect     [Cathedral] {Crosier/Monstrance/Rosary}  \n \n<ORDER>       7th   Amethyst Violet   Sacral   Etheric    Mineral    \nDiplomacy /Ceremony      Amethyst/Sugilite   Lavender  Waltzes - Woodwinds                \nLaw of Energy      [Lodge] {Maltese Cross/Fleur -de-Lis/Alchemy }                                                                                                                                                                         \n                                              \n<SYNTHESIS>      8th -12th   Crystalline  Rainbow  Rays   Soul Star   Lightbody  \nUnity /New Age      Pearl/Opal   Lotus   New Age - Crystal Singing Bowls  \nLaw of Transcendence     [Sacred Planets] {Star/Rainbow/Twelvefold Flame}  \n \n \n \n \n  \n1st Ray- Will \n \nI can do all things through Christ which strengtheneth me  \nBe not overcome with evil, but overcome evil with good  \n \n2nd Ray- Wisdom  \n \nGive me understanding and I shall keep Thy law \nHappy is the man that findeth wisdom,  \nand the man that getteth understanding  \n \n3rd Ray- Love  \n \nLove is the fulfilling of the law \nGod is love; and he that dwelleth in love  \ndw", "token_ids": [12928, 13, 4656, 92475, 11, 27498, 27302, 11, 73780, 323, 5370, 18823, 1147, 527, 3629, 3779, 311, 18885, 198, 1820, 2410, 477, 21730, 78352, 315, 279, 1262, 263, 635, 627, 66761, 32275, 11, 5423, 24166, 1174, 48473, 11, 73780, 11, 18823, 1147, 323, 118020, 171, 71831, 66, 21483, 11, 1778, 439, 87992, 323, 4611, 87473, 527, 1511, 311, 1486, 279, 198, 412, 171, 120912, 363, 315, 279, 1262, 606, 4907, 304, 264, 118020, 171, 71831, 66, 5216, 627, 16384, 92475, 11, 82172, 323, 93815, 198, 16384, 92475, 323, 27498, 27302, 1253, 387, 24634, 369, 872, 20331, 171, 71831, 16158, 25407, 13, 4656, 92475, 1288, 387, 18182, 15042, 11, 539, 28648, 13, 578, 198, 16241, 6372, 527, 17427, 422, 24634, 6089, 389, 279, 6930, 13, 2057, 80551, 279, 21730, 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"source": "0xBreath/holistic-books"}
{"text": " menu that we could have picked\nup ourselves, and seats us at a table we would not have picked  in the first\nplace. She then smiles sweetly, departs, and totally ignores us, honestly\ntaking no interest in us whatsoever. She never checks back to see whether\nor not someone is taking care of us. Instead we get to sit there  wondering\nwhether anybod y knows that we\u2019re there. Finally, the busboy arrives and\nbrings us water. Unless we\u2019re dying of thirst, who cares about  that? Then\neveryone disapp ears for a period of time. We signal frantically to try to get\nattention, as we notice that there is no one in char ge.\nThat is the big principle. There is no one in an overall, supervisory,\ncaring position to determine whether our needs are taken care of. Although\nthe waitstaf f is supposed to take care of this, their attitude is usually\nperfunctory, isn\u2019t it? They have a duty to perform, and they perform it. As\nfar as we, as people, are concerned, they haven\u2019 t the slightest interest. This\nthen, is the last rule, which we will add to the previous ones.\nLet\u2019s review them all:\nRules for Success:\n1. Everyone has to go to the bathroom.\n2. Everyone\u2019 s feet hurt.\n3. Everyone has other things bothering them.\n4. Everyone\u2019 s lost and wants someone to connect with them, to\nguide them, and to be there in person in this experience.\n5. Everyone\u2019 s hungry.People leave businesses in droves for the above reasons. How many\ntimes are we shopping at a depa rtment store and need to use the restroom,\neven though we\u2019d like to buy something else? They tell us that it\u2019s on the\nsixth floor and we have to go up on the escalator or wait for the elevator,\nand we say, \u201cOh, the heck with it.\u201d We turn around and go out to McGinty\u2019 s\nBar and Grill and order a soda, or a beer, or whatever, just so we can use\ntheirs. How many times are we in the middle of what could be a very major\nshopping expedi tion and want a cup of coffee or a doughnut or something\nto hold us over until the next meal? We start to get faint with hunger. As we\nlook around, the prospects of anything to eat are dim. Our basic instincts\ndrive us out of the store. When I think back, I can think of untol d thousands\nof dollars that I did not  spend at a multitude of businesses.\nNot having a single chair for customers to sit on is enough to drive many\npeople out of a store. The entry greeting into almost any business should\nhandle all the aforementioned basic human requirements. Even when we go\ninto a new restau rant, they should ask, \u201cHave you been here before?\u201d If not,\nthey should inform us that the restrooms are to the rear, the bar is to the left,\nand the fast-service tables are over in that section.\nIsn\u2019t that the most amazing idea, and isn\u2019t it worth money right there?\nDid anyone ever think of having a fast-service area in their restaurant,\nbusiness, or enterprise, whatever it might be? Does it never dawn on them\nthat people\u2019s appointments are very pressing and importa nt, just as\nimportant as the owners\u2019  time is to them?\nSome businesse s treat customers and patients as though a need for haste\nis the character defect of the customer. Little do they realize the many\nphysical issues (some of which  we have gone over in this chapter) that\ncould be bothering a person, who may also feel lost and confused and have\na dental appointment in exactl y 42 minutes. Or they have to see their\npsychiatrist, who is going to charge them whether they show up or not. Or\nthey have to pick up the car before the garage closes. They have to handle\nother important engagements or meet people at 2 P.M.\nThe public\u2019s attitude is not arbitrarily being testy. Rather, it is reflecting\nbusyness, an intensity of life, and a multitude of demands that are on\neveryone.\nSo think about what a simple yet great idea this is. People who want to\nmake the start of the movie or who have engagements later can sit in thefast-service section. The menu there doesn\u2019 t have to be as elaborate. It\u2019s\nobvious that they can\u2019 t wait for a fancy dish if they\u2019re in a hurry.\nLacking a fast section, the menu could be marked with asterisks to\nindicate fast-service items. After all, they didn\u2019 t just start cookin g the turkey\nwhen we put in our order. Isn\u2019t that turkey already cooked and kept warm,\nready to be sliced up on an instant\u2019 s notice? How long shoul d it take to\nserve up a plate of sliced turkey, dressing, mashed potatoes, and peas?\nPeople can do it at home in 30 seconds. Why should it take 20 minutes in a\nrestaurant?\nThis is true of any business. By trimming off the frills, it\u2019s possible to\nprovide fast service no matter what the area of enterprise. Also, realize that\npeople are willing to pay a premium for fast service. I\u2019m thinking of the\nlocal printing shop, which has a 50 percent greater price for the same-day\nservice, 40 percent for two-day  service, 30 percent for three- day service,\nand 20 percent for four-day service. That way, customers who are not in a\nrush don\u2019t have to pay for those who are, and those who are in a rush have a\nmeans of achieving their ends without getting frustrated.\nPart of the impa tience that goes on in business is due to the huge profits\nthat depend on time sensitivity. Thousands or millions of dollars can be\nwaiting for the delivery of a certain item or a certain service.\nThere is probably nothing more outrageous in America than dealing with\nthe United States Trademarks and Patent Office. It is possibl e to contact\nthese people literally hundreds of times and have months go by without\nbeing able to get them on the telephone or get a response to electronic\ninquiries. We can\u2019t market our product without a registered trademark. In\ntoday\u2019 s competitive business world, it certainly would be unwise to do that\nif we have a unique item\u2014think  of the millions of dollars corporations lose\ndue to one such simple delay.\nMany years ago I had the same problem on a personal business level with\na corporation that had a red-hot idea and a market that was panting for it. I\ncalled the United States Tradem ark Office over 200 times without being\nable to get through to anyone. I wrote them 12 letters and sent telegrams,\nand finally calle d my U.S. Senator. After three months I still had not gotten\neither a patent or a trademark application form when this is all that had been\nrequested. Just a form, please. It seemed a task any computer should have\nbeen set up to handle automatically. I am going to add another rule of\nsuccess.6. The customer has a lot riding on the outcome of our transaction.\nThis is a very important principl e. We may not think it\u2019s important, but it\nis in the life of the customer. If we think back on our own transactions,\nwe\u2019ll realize how important these things are. When we go to purchase\nsomething, it is not just for the fun of it. For instance, we\u2019re purchasing it\nbecause it\u2019s someone\u2019 s birthday, and it\u2019s critical to have it by a certain day.\nWe\u2019re purchasing it because our lives can\u2019t work without it. We\u2019re\npurchasing it because everything is leaking until we get that part. We\u2019re\npurchasing it because we canno t go ahead with the next major project until\nwe have this essential service.\nIncompetence is so rampant that we\u2019ve become unconscious  about it,\nbecause we\u2019re so used to it. Let\u2019s take the ordinary, simplest, most mundane\nexperience: We call the local movie theater to find out what\u2019 s playing there.\nThe first thing that happens is we get a recorded message of someone who\ngarbles English.  The next thing the message does is tell us where the theater\nis located, which is not why we called. Plus, that should be the last piece of\ninformation, not the first. Then it tells us rapidly what is playing that day.\nInasmuch as we never heard of the movie, we totally missed the name. It\nalso uselessly tells us that it\u2019s playing in theater one, two, or three, all of\nwhich is of no interest either.\nHaving now delayed us, 90 seconds have gone by and we still don\u2019t\nreally know what\u2019 s playing or when. Finally, as it gets toward the end of the\nrecording, after covering the kiddie matinees, which are of no interest, it\nfinally gives us the evening adult production times. This was the first thing\nwe wanted to know. It is very careful not to repeat the name of the movie,\nso in case we missed it, well, that\u2019s too bad. Nor would it go as far as\nspelling it. Often it will tell us what it\u2019s rated, but it will not tell us about the\ncontent or genre, such as, \u201cThis is a romantic comedy,\u201d or \u201cThis is a murder\nmystery.\u201d The owner somehow presumes that we are movie fans and know\nall abou t this business, including  all of the current titles and stars. 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{"text": "irectly\tinto\tthe\tunprotected\tbloodstream,\tthere\tare\n\t\na\tnumber\tof\tother\tcauses\tthat\tshould\tnot\tbe\toverlooked.\tSome\tof\tthe\tmost\n\t\ncommon\tof\tthese\tare\tlisted\tbelow\tand\tdiscussed\tbriefly\tin\tthis\tsection:\n\t\n1.\tCarbohydrates:\tSugar\tproducts\tsuch\tas\tice\tcream,\tsoft\tdrinks,\tdesserts,\tetc.\n\t\nDenatured\tproducts\tsuch\tas\twhite\tflour,\talcoholics,\tetc.\n\t\n2.\tCola\tbeverages\tthat\tcontain\tdrugs\tand\tsugar.\n\t\n3.\tPoison\tsprays\ton\tfoods,\tpoison\tpreservatives\tin\tfoods,\tetc.\n\t\n4.\tOperations\tof\tall\tkinds,\tespecially\tremoval\tof\ttonsils.\n\t\n5.\tFatigue\tand\tall\tother\tpractices\tthat\tdeplete\tthe\tvital\tenergy.\n\t\n6.\tNegative\temotions\tthat\tgenerate\tinternal\tpoisons.\n\t\n7.\tInterference\tof\tany\tkind\tthat\timpedes\tcirculation\tor\tnormal\tfunctioning.\n\t\nFATIGUE\tis\tclaimed,\tby\tthe\t\"virus\tfans,\"\tto\tlower\tthe\tenergy\tand\tlet\tthe\tviruses\n\t\nattack.\tViruses\thave\tnothing\tto\tdo\twith\tthe\tcause\tof\tpolio\tbut\tfatigue\tdoes\tin\tthat\n\t\nit\tgenerates\tcertain\tbyproducts\tof\tmetabolism\tthat\tcan\tresult\tin\tparalysis\tunder\n\t\ncertain\tconditions.\n\"According\tto\tProfessor\tA.V.\tHill,\tan\tEnglish\tphysiologist,\tthe\tdirect\tcause\tof\n\t\nthe\tfatigue\tresulting\tfrom\tmuscular\teffort\tis\tthe\taccumulation\tof\tlactic\tacid,\tthe\n\t\nsource\tof\twhich\tis\tglycogen.\tThe\tbody\tstores\tup\tcarbohydrates\tin\tthe\tform\tof\n\t\nglycogen\tor\tliver\tstarch,\twhich\tis\tused\tup\tduring\tmuscular\tactivity.\tThe\n\t\nexcessive\taccumulation\tof\tlactic\tacid\tin\tthe\tblood\tis\tthe\tresult\tof\tan\tinsufficient\n\t\nintake\tof\toxygen\tby\tthe\tsystem.\tIf\tthe\tiron\tand\tsodium\tcontents\tof\tthe\tblood\tare\n\t\nbelow\tnormal,\tdue\tto\tfaulty\tdiet,\tboth\tthe\tabsorption\tof\toxygen\tand\tthe\n\t\ndischarge\tof\tcarbonic\tacid\tare\tdiminished,\tlactic\tacid\tthen\taccumulates\tin\tthe\n\t\nmuscles;\tthe\tlatter\tsubsequently\tstiffen\tand\tfail\tto\tfunction\u2014the\tsign\tof\tfatigue.\n\t\"It\tis\ttherefore\tof\tgreat\timportance\tfor\tathletes\tand\tfor\tthose\twho\tare\tsubjected\n\t\nto\tmuscular\tstrain,\tto\tmaintain\ta\thigh\tdegree\tof\talkalinity\tof\tthe\tblood\tby\n\t\navoiding\tas\tmuch\tas\tpossible,\thighly\tacid\tforming\tfoods\tsuch\tas\tmeat,\teggs,\n\t\nlegumes,\tbreads,\tfried\tfoods\tetc.,\tand\tby\tconsuming\tan\tadequate\tsupply\tof\tfruits\n\t\nand\tgreen\tleaf\tvegetables.\tWhen\tproper\tattention\tis\tpaid\tto\tdiet,\tfatigue\tis\n\t\nretarded,\twhile\tendurance\tis\tincreased.\tThe\tJapanese,\tChinese\tand\tsome\tof\tthe\n\t\nHindu\ttribes\tliving\tin\tthe\tHimalaya\tmountains,\twho\tsubsist\ton\tfrugal\tdiet\tand\n\t\nhardly\teat\tany\tmeat,\tpossess\tmost\tremarkable\tphysical\tstamina.\tThese\tfacts\tare\n\t\nworthy\tof\tcareful\tattention,\tnot\tonly\tby\tathletes,\tbut\tby\tall\twho\twant\tto\tderive\n\t\nmuch\tbenefit\tfrom\ttheir\tregular\texercise.\"\t(from\tVital\tFacts\tAbout\tFoods\"\tby\n\t\nOtto\tCarque\tp.\t22.)\n\t\nA\tbooklet\ton\t\"The\tPrevention\tof\tInfantile\tParalysis\"\tpublished\tby\tthe\tNational\n\t\nChiropractic\tAssociation\tdiscusses\tthe\tsubject\tof\tfatigue\tas\tfollows:\n\t\n\"Naturally,\tsince\tthe\tbody\tis\ta\tvery\tdelicately\tbalanced\telectrochemical\tmachine,\n\t\na\tdisturbance\tof\tmajor\tcalibre\tis\tset\tup\twhen\tfatigue\tappears.\tLet\tus\tquote\tan\n\t\nauthoritative\tpathologist.\t\u2018There\tis\u2019\the\tsays,\t\u2018an\texcess\tof\twaste\tmatter\twhich\n\t\naccumulates\tin\tthe\tmuscles,\tand\twhen\tthis\tis\tnot\tquickly\twashed\taway\tit\tcauses\n\t\nloss\tof\tmotion\tto\ta\tdegree\tof\tcomplete\tloss\tof\tpower.\tIf\tthis\tpoint\tis\tactually\n\t\nreached,\tthere\toccurs\tthe\tescape\tfrom\tthe\tmuscles\tof\ta\trich\tliquid\tprotein\twhich\n\t\nresults\tin\tstiffness\tand\tun-usability.\u2019\n\t\n\"In\tnerve\tfatigue,\twhich\tis\tbrought\tabout\tby\tsubstitution\tin\tthe\tnutritive\tfluids\tof\n\t\npoison\tfor\toxygen,\tthere\toccurs\t\u2018a\tblocking\tof\tthe\tnerve\timpulses\tfrom\tthe\n\t\nspinal\tcord\tto\tthe\tmuscles.\u2019\tThe\timmediate\teffect\tupon\tthe\tmuscles\tunder\tfatigue\n\t\nis\tto\tproduce\tslight\tswelling\tand\trigidity,\tmorbid\tsubstances\taccumulate\tfrom\n\t\nwhich\ttoxins\t(poisons)\tarise.\tUpon\tthe\tnerve\tthe\timmediate\teffect\tis\tto\tcause\tthe\n\t\ngreat\tcells\twhich\tpreside\tover\tthose\tpathways\tof\taction\tto\tswell\u2014just\tas\tdoes\n\t\nany\tinjured\tpart.\tThe\tdanger\there\tis,\thowever,\tthat\tif\tthis\tswelling\tis\tnot\n\t\npromptly\treduced\tand\tthe\taccumulated\tfluid\tdispersed,\tdeath\tof\tthe\tcell\tis\n\t\nassured.\tSuch\tan\teventuality\tcan\tonly\tbe\tfollowed\tby\tthe\tslow\tshrinkage\tof\tthe\n\t\nmuscles\tserved\tby\tthe\tnerve\twith\ttheir\tfinal\tand\tcomplete\tloss\tof\tpower.\n\t\n\"It\twill\tbe\treadily\tseen\tthat\tin\tdescribing\tthe\tprocess\tof\tfatigue\twe\thave\talso\n\t\ndescribed\ta\tcondition\tvery\tlike\tinfantile\tparalysis.\"\n\t\nOPERATIONS,\tACCIDENTS\tAND\tINJURY\t\"cause\tchanges\tin\tthe\tnerve\tcells\n\t\nsupplying\tthe\tpart\tso\tthat\tthey\tare\trendered\tless\table\tto\tresist\tinfection\"\tsays\tDr.\n\tGeffen\t(Medical\tOfficer\tof\tHealth\tfor\tSt.\tPancras,\tEngland.)\tHe\tobserved\tthat\n\t\npersons\tcontracting\tpolio\tafter\tappendectomy\t(removal\tof\tappendix)\tdevelop\n\t\nparalysis\tof\tthe\tabdominal\tmuscles\tor\teven\tof\tthe\tmuscles\tof\tthe\tintestine.\n\t\nInjection\tof\tdiphtheria-pertussis\tvaccine\tnot\tonly\tlocalizes\tthe\tparalysis\tof\n\t\npersons\tinfected\twith\tvirus\tbut\talso\tincreases\tthe\tattack\trate.\tThere\tcan\tbe\tlittle\n\t\ndoubt,\ttherefore,\tthat\teven\tthe\tvaccination\tof\tchildren\tagainst\tpoliomyelitis\titself\n\t\nmay\tprovide\tthe\tvery\tconditions\twhich\tfavor\tan\tattack\tand\tso\tincrease\tthe\n\t\nincidence\tto\tthe\tfirst\tinjection...A\tchild\twho\tis\tinjected\tthree\ttimes\tis\tat\trisk\tthree\n\t\ntimes;\tthere\tis\treplication\tof\texposure.\n\t\n\"Persons\twith\tbulbar\ttype\tof\tpolio\t(an\tespecially\tfatal\ttype)\tgive\ta\thistory\tof\n\t\nremoval\tof\ttonsils\tand\tadenoids\tmore\tfrequently\tthan\tdo\tpersons\twith\tother\n\t\nforms\tof\tpoliomyelitis.\tIf\ta\tperson\twho\thas\thad\ttonsillectomy\tdevelops\tpolio\tthe\n\t\nlikelihood\tof\tbulbar\tinvolvement\tis\t4\ttimes\tas\tgreat\tas\tone\twhere\tthe\ttonsils\tare\n\t\nintact.\"\t(\"The\tSalk\tStory\"\tBayly.\tp.\t24)\n\t\nTonsils\tand\tadenoids\tare\tpart\tof\tthe\tlymphatic\tglandular\tsystem\tof\tpurification\n\t\nand\twhen\tthey\tare\tremoved\tthe\timpurities\tthat\tthey\tnormally\thandle\tare\tthrown\n\t\nback\tinto\tcirculation\tand\tcause\tall\tmanner\tof\tdiseases.\tThe\tpoisoning\teffects\tof\n\t\nthe\tanesthetic\tand\tthe\tshock\tof\tthe\toperation\talso\thelp\tto\treduce\tthe\tvitality\tand\n\t\nover\ttax\tthe\talready\tpoisoned\tbody.\tThe\tfact\tthat\tthe\ttonsils\tare\tenlarged\tand\n\t\nsaturated\twith\tpoison\tdoes\tnot\tindicate\tthat\tthey\tshould\tbe\tremoved;\tit\tmerely\n\t\nindicates\tthat\tthe\tintake\tof\tpoisons\tshould\tbe\tdiscontinued\tand\tthe\tbloodstream\n\t\ncleansed\tby\tfasting\tand\tproper\tdiet.\tInflamed\ttonsils\tand\tpractically\tall\tother\n\t\nabnormal\tconditions\theal\tthemselves\twhen\tthe\tobstructions\tare\tremoved.\n\t\nSUGAR\tis\tat\tlast\tbeing\trecognized\tas\ta\tdestroyer\tof\thealth\trather\tthan\tan\tarticle\n\t\nof\tfood\tas\twas\tformerly\tbelieved.\tTechnically\twhite\tsugar\t(C12H220\t11)\tis\n\t\nclassified\tas\ta\tdrug\tand\tnot\tas\ta\tfood.\tNatural\tsugar\tin\tfruit\tis\tin\ta\tbalanced\n\t\ncombination\twith\tother\tconstituents\tthat\tenable\tit\tto", 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{"text": " impact IQ. He reveals that up to fifty-one\npercent of a child\u2019 s potential intelligence is controlled by environmental\nfactors. Previous studies had already found that drinking or smoking\nduring pregnancy can cause decreased IQ in children, as can exposure to\nlead in the womb. The lesson for people who want to be parents is that\nyou can radically shortchange the intelligence of your child simply bythe way you approach pregnancy. These IQ changes are not accidents;\nthey are directly linked to altered blood flow in a stressed brain.\nIn my lectures on conscious parenting, I cite research, but I also show\na video from an Italian conscious parenting or ganization, Associazione\nNazionale Educazione Prenatale, which graphically illustrates the\ninterdependent relationship between parents and their unborn child. In\nthis video, a mother and father engage in a loud ar gument while the\nwoman is under going a sonogram. Y ou can vividly see the fetus jump\nwhen the ar gument starts. The startled fetus arches its body and jumps\nup, as if it were on a trampoline when the ar gument is punctuated with\nthe shattering of glass. The power of modern technology, in the form of a\nsonogram, helps to lay to rest the myth that the unborn child is not a\nsophisticated enough or ganism to react to anything other than its\nnutritional environment.\nN a t u r e \u2019 s  H e a d  S t a r t  P r o g r a m\nY ou may be wondering why evolution would provide such a system\nfor fetal development that seems so fraught with peril and is so\ndependent on the environment of the parents. Actually, it\u2019 s an ingenious\nsystem that helps ensure the survival of your of fspring. Eventually, the\nchild is going to find itself in the same environment as its parents.\nInformation acquired from the parents\u2019 perception of their environment\ntransits the placenta and primes the prenate\u2019 s physiology, preparing it to\nmore ef fectively deal with future exigencies that will be encountered\nafter birth. Nature is simply preparing that child to best survive in that\nenvironment. However, armed with the latest science, parents now have\na choice. They can carefully reprogram their limiting beliefs about life\nbefore they bring a child into their world.\nThe importance of parental programming undermines the notion that\nour traits, both positive and negative, are fully determined by our genes.\nAs we have seen, genes are shaped, guided, and tailored by\nenvironmental learning experiences. W e have all been led to believe that\nartistic, athletic, and intellectual prowess are traits simply passed on by\ngenes. But no matter how \u201cgood\u201d one\u2019 s genes may be, if an individual\u2019 s\nnurture experiences are fraught with abuse, neglect, or misperceptions,\nthe realization of the genes\u2019 potentials will be sabotaged. Liza Minnelli\nacquired her genes from her superstar mother Judy Garland and herfather filmmaker V incent Minnelli. Liza\u2019 s career, the heights of her\nstardom, and the lows of her personal life are scripts that were played out\nby her parents and downloaded into her subconscious mind. If Liza had\nthe same genes but was raised by a nurturing Pennsylvania Dutch\nfarming family, that environment would have epigenetically triggered a\ndif ferent selection of genes. The genes that enabled her to pursue a\nsuccessful entertainment career would have likely been masked or\ninhibited by the cultural demands of her agrarian community.\nA wonderful example of the ef fectiveness of conscious parenting\nprogramming is superstar golfer T iger W oods. Although his father was\nnot an accomplished golfer, he made every ef fort to immerse T iger in an\nenvironment that was rich with opportunities to develop and enhance the\nmindset, skills, attitudes, and focus of a master golfer. No doubt, T iger \u2019 s\nsuccess is also intimately connected with the Buddhist philosophy that\nhis mother contributed. Indeed, genes are important\u2014but their\nimportance is only realized through the influence of conscious parenting\nand the richness of opportunities provided by the environment.\nC o n s c i o u s  M o t h e r i n g  a n d  F a t h e r i n g\nI used to close my public lectures with the admonition that we are\npersonally responsible for everything in our lives. Such a closure did not\nmake me popular with the audience. That responsibility was too much\nfor many people to accept. After one lecture, an older woman in the\naudience was so distressed by my conclusion that she brought her\nhusband backstage and in tears vehemently contested my conclusion.\nShe did not want any part of some of the tragedies she had experienced.\nThis woman convinced me that my summary conclusion had to be\nmodified. I realized that I didn\u2019 t want to contribute to foisting blame and\nguilt on any individual. As a society, we are too apt to wallow in guilt or\nscapegoat others for our problems. As we gain insights over a lifetime,\nwe become better equipped to take char ge of our lives.\nAfter some deliberation, this woman from the audience happily\naccepted the following resolution: you are personally responsible for\neverything in your life, once you become awar e  that you are personally\nresponsible for everything in your life. One cannot be \u201cguilty\u201d of being a\npoor parent unless one is already aware of the above-describedinformation and disregards it. Once you become aware of this\ninformation, you can begin to apply it to reprogram your behavior.\nAnd while we\u2019re on the subject of myths about parenting, it is\nabsolutely not true that you are the same parent for all of your children.\nY our second child is not a clone of the first child. The same things are\nnot happening in your world that happened when the first child was born.\nAs I said above, I once thought that I was the same parent for my first\nchild as I was for my very dif ferent second child. But when I analyzed\nmy parenting, I found that was not true. When my first child was born, I\nwas at the beginning of my graduate school training, which was for me, a\ndif ficult transition fraught with a high workload accompanied by high\ninsecurity. By the time my second daughter was born, I was a more\nconfident, more accomplished research scientist ready to start my\nacademic career. I had more time and more psychic ener gy to parent my\nsecond child and to better parent my first daughter, who was now a\ntoddler.\nAnother myth I\u2019d like to address is that infants need lots of stimulation\nin the form of black and white flash cards or other learning tools\nmarketed to parents to increase the intelligence of their children. Michael\nMendizza and Joseph Chilton Pearce\u2019 s inspiring book Magical Par ent-\nMagical Child  makes it clear that play  not programming is the key to\noptimizing the learning and performance of infants and children.\n(Mendizza and Pearce 2001) Children need parents who can playfully\nfoster the curiosity, creativity, and wonder that accompanies their\nchildren into the world.\nObviously, what humans need is nurture in the form of love and the\nability to observe older humans going about their everyday lives. When\nbabies in orphanages, for example, are kept in cribs and only provided\nwith food but not one-on-one smiles and hugs, they develop long-lasting\ndevelopmental problems. One study of Romanian orphans by Mary\nCarlson, a neurobiologist at Harvard Medical School, concluded that the\nlack of touching and attention in Romanian orphanages and poor -quality\nday care centers stunted the children\u2019 s growth and adversely af fected\ntheir behavior. Carl-son, who studied sixty Romanian children from a\nfew months to three years of age, measured their cortisol levels by\nanalyzing samples of saliva. The more stressed a child was, asdetermined by the higher than normal levels of cortisol in its blood, the\npoorer the outcome for the child. (Holden 1996)\nCarlson and others have also done research on monkeys and rats\ndemonstrating crucial links among touch, the secretion of the stress\nhormone cortisol, and social development. Studies by James W. Prescott,\nformer director of the National Institutes of Health\u2019 s section on Human\nHealth and Child Development, revealed that newborn monkeys\ndeprived of physical contact with their mothers or social contact with\nothers, develop abnormal stress profiles and become violent sociopaths.\n(Prescott 1996 and 1990)\nHe followed up these studies with an assessment of human cultures\nbased on how they raise their children. He found that if a society\nphysically held and loved its children and did not repress sexuality, that\nculture was peaceful. Peaceful cultures feature parents who maintain\nextensive, physical contact with their children, such as carrying their\nbabies on their chests and backs throughout the day. In contrast, societies\nthat deprive their infants, children, and adolescents of extensive touch\nare inevitably violent in nature. One of the dif ferences between\npopulations is that many of the children not receiving touch suf fer from\nsomatosensory af fective disorder. This disorder is characterized by an\ninability to physiologically suppress sur ging levels of stress hormones, a\nprecursor to violent episodes.\nThese findings provide insight into the violence that pervades the\nUnited States. Rather than endorsing physical closeness, our current\nmedical and psychological practices often discourage it. From the\nunnatural intervention of medical doctors in the natural process of\nbirthing, for example, separating the neonate for extensive periods from\n", "token_ids": [5536, 37811, 13, 1283, 21667, 430, 709, 311, 33517, 19101, 198, 25426, 315, 264, 1716, 529, 274, 4754, 11478, 374, 14400, 555, 12434, 198, 69, 21846, 13, 30013, 7978, 1047, 2736, 1766, 430, 16558, 477, 20149, 198, 82977, 20209, 649, 5353, 25983, 37811, 304, 2911, 11, 439, 649, 14675, 311, 198, 27152, 304, 279, 73937, 13, 578, 18228, 369, 1274, 889, 1390, 311, 387, 6699, 374, 430, 198, 9514, 649, 61127, 2875, 3455, 279, 11478, 315, 701, 1716, 5042, 555, 1820, 1648, 499, 5603, 20209, 662, 4314, 37811, 4442, 527, 539, 33788, 280, 20670, 527, 6089, 10815, 311, 29852, 6680, 6530, 304, 264, 32647, 8271, 627, 644, 856, 46232, 389, 17371, 49058, 11, 358, 39396, 3495, 11, 719, 358, 1101, 1501, 198, 64, 2835, 505, 459, 15155, 17371, 49058, 477, 25893, 2065, 11, 93476, 28073, 6473, 198, 94171, 56797, 47373, 936, 30767, 393, 1466, 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