and
also
do
enemas
with
evaporated
urine.
Once
the
urine
is
dry,
wash
it
off
with
warm
water
without
soap
and
then
rinse
with
cold
water
and
dry
with
a
towel.
If
you
want
to
use
soap,
wash
with
soap
first
and
then
apply
urine
after
wiping
with
a
towel.
These
two
j
simple
procedures
will
improve
your
mood,
feelings
and
skin.
Gradually
change
your
diet,
starting
with
juices
and
fruits
according
to
the
season
(frozen
and
dried
in
the
winter
-
it
preserves
vitamins
and
especially
enzymes)
and
then
different
cereal
porridges
with
a
minimum
of
spices.
Instead
of
porridge,
you
can
eat
nuts,
potatoes,
white
meat,
fish
and
other
natural
products,
but
only
separately.
They
are
all
combination
foods.
If
you
change
your
diet
(this
can
take
at
least
half
a
year),
you
will
find
that
your
urine
has
a
much
better
taste,
eventually
it
can
taste
like
freshly
milked
milk.
From
such
urine,
you
can
prepare
evaporated
urine,
which
you
use
for
enemas.
You
do
it
with
a
quarter
of
your
urine
every
other
day.
Use
50
grams
the
first
time
(100
grams
for
those
who
are
braver),
increase
the
dose
by
another
50
to
100
grams
in
two
days,
and
so
on,
until
you
reach
250
or
500
grams,
respectively.
Then
gradually
return
to
the
original
dose.
This
will
take
you
about
20
days.
These
mini-enemas
will
show
you
what
you've
been
growing
in
your
colon
and
how
easy
it
is
to
live
parasite-free.
Now
that
you
have
familiarized
yourself
with
urine
therapy
and
relieved
the
excretory
systems,
proceed
to
the
third
stage,
which
again
timed
to
the
beginning
of
the
lunar
cycle.
Now
start
drinking
the
middle
part
of
the
urine,
in
the
morning
on
an
empty
stomach,
an
odd
number
of
sips,
rinse
your
nose
and
rub
or
massage
your
body
with
evaporated
urine
once
or
twice
a
day.
This
is
mainly
done
by
sick
people,
it
is
not
necessary
for
prevention.
Also,
try
putting
urine
compresses
on
your
feet,
lower
back
and
neck
instead
of
a
massage.
First
for
10
to
20
minutes.
If
there
is
no
strong
response,
you
can
gradually
increase
the
time
of
compresses
to
two,
three
hours,
or
overnight.
For
women,
washing
and
spraying
the
genitals
with
fresh
urine
will
be
an
excellent
additional
procedure.
After
completing
the
six-month
course,
you
will
be
completely
different
people.
If
you
are
sick,
you
must
go
through
cleansing
and
healing
crises
to
finally
gain
health
like
you
have
never
known
before.
I
will
give
an
example
of
a
specific
dialogue
with
a
patient:
-
"When
did
you
start
urine
therapy?"-
"Two
summers
ago
and
I've
been
practicing
it
every
day
since
then."
-
"What
made
you
do
that?"
-
“Helplessness,
absolute
helplessness,
with
a
whole
range
of
diseases
and
lack
of
medical
care.
So
those
diseases:
arachnoencephalitis,
chronic
pancreatitis,
chronic
cholecystitis,
duodenal
ulcer,
chronic
gastritis,
rheumatoid
arthritis.
It's
hard
to
say
which
organ
didn't
hurt.
I
had
a
terrible
allergy.
My
whole
body
itched,
an
allergy
caused
by
an
overdose
of
medication
with
no
hope
of
relief.
They
wanted
to
send
me
to
a
madhouse.''
-
"What
exactly
did
you
do
with
urine
therapy?"
-
"I
started
drinking
urine
immediately,
as
much
as
I
could,
an
odd
number
of
sips
or
rather
gulps,
from
7
to
15,
so
I
drank
300
grams
at
once.
I
drank
only
in
the
morning,
lubricated
several
times
a
day,
depending
on
how
I
had
time,
in
the
morning,
at
noon
and
in
the
evening.
However,
I
stopped
in
the
evening,
I
was
very
upset.
I
also
started
doing
enemas
right
away.
For
the
past
year
I
have
only
been
drinking
evaporated
urine.
I
changed
my
eating
habits
and
came
to
the
conclusion
that
urine
became
a
real
medicine
for
me.
I
like
it,
it
smells
good,
it
doesn't
cause
any
problems.
When
I
cook
it
at
home,
no
one
knows
anything.
However,
I
have
a
hood
above
the
stove.'
-
"What
are
your
successes
in
healing
the
organism?"
-
"I
am
52
years
old
and
I
have
practically
returned
to
the
health
of
a
thirty-year -old
woman.
I
run,
jump,
ski,
swim
in
ice
water
and
in
freezing
temperatures.
We
enjoy
life.
In
the
plexus
solario
area
I
feel
a
fire
that
warms
me.
Mainly,
I
got
my
lost
health
back.”
-
"What
changes
do
you
observe
in
the
spiritual
realm?"
-
"In
a
year
I
came
out
of
the
darkness,
I
started
to
understand
the
meaning
of
life.
I
converted
to
faith,
I
was
baptized,
I
feel
cosmic
vibrations,
I
have
a
feeling
of
connection
with
the
universe,
which
fills
me
completely.
I
try
to
help
people,
that's
what
I
see
as
my
purpose
in
life
now."
-
"What
would
you
like
to
add?"
-
"First
of
all,
people
have
to
believe.
Clearly.
Without
faith,
the
whole
system
cannot
function.”
-
"What
difficulties
did
you
have
when
taking
urine?"
-
“Difficulties,
all
my
illnesses
that
I
had
since
childhood
were
incredibly
difficult
to
get
rid
of.
During
the
kidney
treatment,
my
lips
turned
black
and
I
lay
as
if
dead.
Pus
was
pouring
from
my
eyes.
I
couldn't
open
them
in
the
morning,
they
were
stuck.
But
everything
passed
within
a
week.
For
example,
my
kidneys
hurt
for
three
days.
I
had
high
blood
pressure,
my
bones
and
skin
were
angry,
there
was
no
organ
that
didn't
hurt.
And
everything
took
place
in
a
very


ours	following	the	liver	cleanse,	you	will
have	a	number	of	watery	bowel	movements.	These	initially	consist	of	gallstones	mixed
with	food	residue,	and	then	just	stones	mixed	with	water.	Most	of	the	gallstones	are	pea-
green	and	float	in	the	toilet	because	they	contain	bile	compounds	(see
Figure	13a
).	The
stones	will	be	in	different	shades	of	green	and	may	be	bright-colored	and	shiny	like
gemstones.	Only	bile	from	the	liver	can	cause	this	green	color.

Figure	13a
:	Green-colored	gallstones

Gallstones	can	come	in	many	sizes,	colors,	and	shapes.	The	light-colored	stones	are	the
newest.	Dark-green	stones	are	the	oldest.	Some	are	pea-size	or	smaller,	and	others	are	as
big	as	1	inch	in	diameter.	There	may	be	dozens	and,	sometimes,	even	hundreds	of	stones
(of	different	sizes	and	colors)	coming	out	at	once	(see
Figure	13b
).

Figure	13b
:	Mixed	types	of	gallstones

Also,	watch	for	tan-colored	and	white	stones.	Some	of	the	larger	tan	or	white	stones
may	sink	to	the	bottom	with	the	stool.	These	are	calcified	gallstones	that	have	been
released	from	the	gallbladder.	They	contain	heavier	toxic	substances,	with	only	small
amounts	of	cholesterol	(see
Figure	13c
).	All	the	green	and	yellowish	stones	are	as	soft	as
putty,	thanks	to	the	action	of	the	apple	juice.

You	may	also	find	a	layer	of	white	or	tan-colored	chaff,	or	“foam,”	floating	in	the	toilet.
The	foam	consists	of	millions	of	tiny	white,	sharp-edged	cholesterol	crystals,	which	can
easily	rupture	small	bile	ducts.	They	are	equally	important	to	release.
Try	to	make	a	rough	estimate	of	how	many	stones	you	have	eliminated.	To	permanently
cure	bursitis,	back	pain,	allergies,	or	other	health	problems,	and	to	prevent	diseases	from
arising,	you	need	to	remove
all
	the	stones.	This	may	require	at	least	8	to	12	cleanses,
which	can	be	performed	at	three-week	or	monthly	intervals.
(Do	not	cleanse	more
frequently	than	that!)
	The	three-week	break	between	cleanses	may	include	the	six-day
preparation	for	the	next	liver	cleanse,	but	most	ideally,	it	should	start	after	the	three	weeks
have	passed.	If	you	cannot	cleanse	this	often,	you	may	take	more	time	between	cleanses.

The	important	thing	to	remember	is	that	once	you	have	started	cleansing	the	liver,	you
should	keep	cleansing	it	until	no	more	stones	come	out	during	two	consecutive	cleanses.
Leaving	the	liver	half	clean	for	a	long	period	of	time	(three	or	more	months)	may	cause
greater	discomfort	than	not	cleansing	it	at	all.

The	liver,	as	a	whole,	will	begin	to	function	more	efficiently	soon	after	the	first	cleanse,
and	you	may	notice	sudden	improvements,	sometimes	within	several	hours.	Pains	will
lessen,	energy	will	increase,	and	clarity	of	mind	will	improve	considerably.

However,	within	a	few	days,	stones	from	the	rear	of	the	liver	will	have	traveled
“forward”	toward	the	two	main	bile	ducts	(hepatic	ducts)	in	the	liver,	which	may	cause
some	or	all	of	the	previous	symptoms	of	discomfort	to	return.	In	fact,	you	might	feel
disappointed	because	the	recovery	seems	so	short-lived.	Yet	all	of	this	merely	indicates
that	some	stones	were	left	behind,	ready	to	be	removed	with	the	next	round	of	cleansing.
Nevertheless,	the	liver’s	self-repair	and	cleansing	responses	will	have	increased
significantly,	adding	a	great	deal	of	effectiveness	to	this	extremely	important	organ	of	the
body.

As	long	as	there	are	still	a	few	small	stones	traveling	from	some	of	the	thousands	of
small	bile	ducts	to	any	of	the	hundreds	of	larger	bile	ducts,	they	may	combine	to	form
larger	stones	and	produce	previously	experienced	symptoms,	such	as	backache,	headache,
ear	ache,	digestive	trouble,	bloating,	irritability,	anger,	and	so	forth,	although	these	may	be
less	severe	than	they	were	before.

If	two	consecutive	new	cleanses	no	longer	produce	any	stones,	which	may	happen	after
6	to	8	cleanses	(in	severe	cases	it	may	take	10	to	12	or	more),	your	liver	can	be	considered
“stone-free.”	Never-theless,	it	is	recommended	that	you	repeat	the	liver	cleanse	every	six
to	eight	months.	Each	cleanse	will	give	a	further	boost	to	the	liver	and	take	care	of	any
toxins	or	new	stones	that	may	have	accumulated	in	the	meantime.
	Figure	13c
:	Calcified	and	semicalcified	gallstones	(right:	cut	in	halves)

Caution:
	Never	cleanse	when	you	are	suffering	an	acute	illness,	even	if	it	is	just	a
simple	cold.	If	you	suffer	from	a	chronic	illness,	however,	cleansing	your	liver	may	be	the
best	thing	you	can	do	for	yourself.

Important!	Please	read	carefully:
	The	liver	cleanse	is	one	of	the	most	invaluable	and
effective	methods	to	regain	your	health.	There	are	no	risks	involved	if	you	follow	all	the
directions	to	the	letter.	Please	take	the	next	cautionary	note	very	seriously.	There	are	many
people	who	have	used	a	liver	cleanse	recipe	that	they	received	from	friends	or	through	the
Internet,	and	they	suffered	unnecessary	complications.	They	did	not	have	complete
knowledge	of	the	procedure	and	the	way	it	works,	believing	that	just	expelling	the	stones
from	the	liver	and	gallbladder	was	sufficient.

It	is	likely	that,	on	their	way	out,	some	gallstones	will	be	caught	in	the	colon.	They	can
quickly	be	removed	through	colonic	irrigation.	This	should	ideally	be	done	on	the	second
or	third	day	after	the	liver	cleanse.	If	gallstones	remain	in	the	colon,	they	can	cause
irritation,	infection,	headaches,	abdominal	discomfort,	thyroid	problems,	and	so	on.	These
stones	can	eventually	become	a	source	of	toxemia	in	the	body.	If	colonics	are	not	available
where	you	live,	you	can	take	a	coffee	enema	followed	by	a	water	enema,	or	else,	do	2	or	3
consecutive	water	enemas.	Still,	this	may	not	guarantee	that	all	the	remaining	stones	will
be	removed.	There	is	no	real	substitute	for	colonic	irrigation	when	it	comes	to	liver
cleansing.	Doing	a	colema-board	enema,	though,	is	the	closest	you	can	attain	to	a
professional	colonic.	If	you	settle	for	anything	less	than	a	colonic	irrigation	or	colema
enema,	mix	one	level	teaspoon	of	Epsom	salts	with	one	glass	of	warm	water	and	drink	it
first	thing	in	the	morning	on	the	day	of	any	other	chosen	colon	cleanse	following	the	liver
cleanse.	(To	acquire	a	colema-board,	see
Suppliers	List
	in	the	Appendix.)

On	the


 growing more
beautiful and life more enjoyable as the years pass by. When I try to tell people about diet or the care of their bodies
otherwise, some protest: "If I can't enjoy the things I like I had as well
die." Now, I'd like to send the person who gives me an answer like
that to consult one of those sages who has found the secret of the good
and happy life. Then he might re alize how a perverted taste has
betrayed him with a counterfeit happ iness. It is easy to cultivate an
appetite for natural foods and to cultivate health habits which not only
build sound bodies but nourish right thinking and the moral nature.

CHAPTER 38.

BORN AGAIN I EXPERIENCE A NEW LIFE
 Only recently a group of my fellow townsmen, on a Hereford
street corner, were talking about my  seemingly inexhaustible fund of
health and vitality. One old friend of mine recalled that he had seen
me when I was so weak that had I ventured just one more step it would have been my last. That incident in May, 1925, marked a
turning point in my life. It was on that May morning I began to
experience a rebirth.
Then, in my 57th year, having seen a great light that revealed to
me the double sources of my almost fatal sickness, bad eating and bad
thinking, I began the upward climb which, except for a few stumbles, I
have maintained since. Day by day I can think of myself as getting
better and better. I am continually getting new ideas as to ways of
living—ideas that seem to pop up in my head out of nowhere—and
nothing will satisfy me but to put those ideas down on paper and, so
far as practicable, try them out in my daily life.
It appears to me, therefore, that I have robust health in my 80s,
when I'm due to be old and feeble because I have continually revised
my way of living. My secret, I'd say,  is to eat natural, unrefined, life-
giving foods and, the while, to think life-giving thoughts. I know well
enough that my bodily machine, given the right materials to work
within, can keep itself in repair.
One day I ran across a carpenter at work and gave him a puzzle
to solve:
"What is the difference between a man and a building?"
When he gave up, without even venturing a guess at the answer, I
explained that a building cannot repair itself. It has no life and no power to think. Man, a living organism, as a general rule, can effect
his own repairs. If he believes in himself and obeys Nature's laws, he
will have but infrequent occasion to  call in the repair man (doctor).
Nature will do the job for him.
The trouble is too many people are set in their ways. By force of
habit, they go through the same old round day after day. They get up
at the same hour, ask for and get the same old breakfast, do the same
routine work. Whatever they eat is cooked up in the same way, as on
the day before. When lunch time and supper time come the process is repeated. Consequently, there is too much sameness in the diet. When it is subjected to, I should say punished by, that sort of
routine, the body does not get all the elements which it needs for
essential repairs and does not get the elements in the right proportion.
Maybe the body comes up short of protein, calcium or phosphorus;
but it is more apt to be found short on iron, magnesium, boron, iodine
or some other 'trace element.' It is probably short also on the vitamins
that keep life processes running smoothly because most persons
subsist largely on white bread, potatoes, cakes, pies and meat. The
typical diet is too heavy in sugar, starch, fats and oils.
It is no wonder, under those circumstances that the bodily
machinery gets out of kilter and th e person is plagued with aches and
pains. More often than otherwise when he goes to the doctor that
person gets medicine to soothe his pain but nothing more. He is not told that he must revise the family eating and other living habits which
made him sick in the first place. For that reason, I say that, to do the
job which they are supposed to do, both medicine and dentistry must
get a new viewpoint. They must center their attention on finding and
removing the causes of sickness or tooth decay, and not on relieving
symptoms or repairing damage.
If people must be slaves to habit—whether in eating, working for
a living or amusing themselves, it seems to me, they at least might
take pains to see that those habits  are constructive, not destructive.
They should learn enough about diet; that is, about what elements the
body and what foodstuffs will supply those elements, to pick out a
well-balanced, health-giving menu a nd then make that habitual. Next,
they should vary the day's work with healthful recreation. To sum up, people ought to cultivate health-building, not tearing-down habits.
Why should a man be a slave to routine at all. Why should he not
begin each new day highly resolved to be master of his little world,
not a slave wearing a ball and chain. I think I know the reason why: Routine requires no effort of the mind. One can just drift through the day, do what is required half au tomatically and get by with it. By
contrast, thinking is hard work. So me philosopher truthfully has said
that "Nothing is so disturbing as a new thought." Yet, to me, nothing
is more thrilling and rejuvenating than a new idea. Since I had my
rebirth visions of new ways of lif e are coming to me continually. A
flood of thoughts will pour upon me as I lie awake by night until I feel
compelled to get up, turn on my lig hts and write down what has come
to me. Even so during my years of health and constantly renewed life,
I have contrived to keep certain key thoughts always before me. In
particular, these verses from the Gospel have been my mainstay and
guide:
What things so ever ye desire, in my name, believed that ye
receive them and ye shall have them.
What things so ever ye desire, when ye pray, believe that ye
receive them, and ye shall have them.
If ye abide in me and my words abide in you, ye shall ask what
ye will, and it shall be done unto you. In my life, I have found those sayings as true as the north star, so
far as I have proved myself true to  them. That is why I can say to the
person who is sick, ailing or discouraged. You have the power within
yourself to gain back your health, strength and hope. The power is
yours to command. You have only to use it.
Then, I say, "Choose you whom you will serve." Take the high
road of life. Resolve from this day forward to live above sickness and
sin. For whatever your trouble may be, it is, when you come down to
it, of your own making.
So must you cast off your disease-building habits, particularly
habits of thought which are more potent than you perhaps realize.
Seek the reason why you are sick, weak and sore-trouble. When you
have found the cause of your ills, the remedy will suggest itself. After
dragging your trouble out into the open and taken a look at it
objectively you have won more than  half the battle. The reason why so
many people are continually sick, or enjoying poor health (as they
actually seem to do), is they do not have the least idea why they are
sick. The habitual drinker does not know why he craves alcohol, nor
does the rheumatic know why he su ffers those twinges and pains. If
they were born again in the sens e that Jesus taught, both could see
what was wrong—and once having seen would be started on the road
to mastery over their infirmities. That is to say, those ailing persons
would get a right attitude toward life. When you are born again you
become as teachable as a child. When Jesus expounded that truth to
his listeners they were puzzled.
"Except a man be born again, he cannot see the kingdom of
God."
"How can a man be born when he is old?" asked Nicodemus,
ruler of the Jews. Then Jesus answered him:
"Except a man be born of water and the spirit, he cannot enter
into the kingdom of God."
"How can these things be?" answered the still skeptical
Nicodemus, but he showed later that he could grasp the idea. He
became Jesus' advocate before the chief priests.
In my 80s, I am vigorous and alert by virtue of having been born
again. I can seek the truth with an open mind. I can learn sane living
habits by practicing them. Any person who tries can do the same, but
first he must get out of his rut. He must be born again.
To be born again is to see ones troubles and discard them by
living a life in harmony with natural law. Since man appeared upon
the earth, barring natural resources whatever has appeared man, we the people, created it. A ll


, uncooked coarse rolled oats, wholemeal  bread, raw ham, raw bacon, and raw chopped beef. Dr. Ever’s
dietary treatment was set up under the controls of recognized scientists and tested in different universities, clinics,
hospitals, and sanatoriums. Results were surprisingly good, and 42 per cent of all patients showed improvement or
complete recovery. This percentage might appear to be low, but for multiple sclerosis, which consistently fails to yield to
orthodox medical treatment, a single recovery is worthy of mention.
In the city of Munich, the German physicians, Friedrich and Peters, employed a raw diet consisting chiefly of fruits and
vegetables, and small amounts of meat. Many very severe cases of liver cirrhosis, with ascites were treated. Results,
surprisingly, were quite successful, and a number of most striking cases have been cited by the physicians to show the
value of raw foods in the treatment of this disease.
Other physicians and scientists who have studied the raw diet in relation to therapeutic uses are D. C. Hare, J. F
Kinderheilk, W Heupe, I. Kanai, and M. Kuratsune. Dr. Hare, of the Royal Free Hospital in England, placed arthritic patients
on an exclusive raw diet for two weeks followed by a predominantly raw diet for several weeks. Most of the patients began
to feel better within one to four weeks, with marked improvement continuing thereafter. Kinderheilk found the raw diet to be
of value in avitaminosis, nephritis, diabetes, and chronic constipation. In cases of cardiac disease he noted that it promoted
the excretion of superfluous water and was thus helpful to the patients. Dr. Heupe, working at the University Medical
Polyclinic in Frankfurt, reported the diet to aid in the treatment of diarrhea of children, in heart and kidney diseases, and in
obesity and diabetes. Kanai of the University of Berlin, studied the effect of raw and cooked vegetarian diets on the
oxidation of the body. He noted that oxidation was impaired by cooked vegetarian foods. On the raw diet the urinary output
of nitrogen was greater, indicating better absorption, and the weight increase was better. Dr.Kuratsune, of Kyushu
University, Japan, also tested raw and vegetarian diets, and reported results were decidedly better on the raw regime.
Heated vegetables tended to produce anemia, which was cured when raw vegetables were eaten. Other diseases, which
had failed to yield to conventional medical care, responded favorably to the raw diet.
The sum total of all human experience with raw foods has thus been remarkably successful. As in the case with animals,
the efficiency of physiological function within the body, as well as the proportion of both infectious and degenerative
diseases, appears to correspond to a large degree with the relative quantity of raw and cooked foods in the diet. In the case
of raw and heated milk the evidence is especially conclusive, particularly with reference to the growth and bone and dental
development of children. In the clinics and sanitariums of the world, where a raw food diet has been employed, evidence of
the value of all types of raw foods has been obtained, and the raw diet is found to be of definite therapeutic value in the
treatment of many common diseases. Its value in this capacity is most pronounced, as it is associated with no adverse side-
effects, which so frequently follow the use of conventional medical treatments.
THE POTTENGER EXPERIMENTS
Perhaps the most important of all the animal experiments with raw and cooked foods are those of Dr. Francis Pottenger, Jr.,
one of the world’s great physicians and food scientists. These were conducted at the long established Pottenger Sanitarium
in Monrovia, California, and covered a ten-year period. Both white rats and cats were employed. Rats given heated milk
suffered from many kinds of deterioration, and the change in trabeculation of the bones was particularly noticeable. With the
cats the experiments were reported in great detail and covered a large number of animals. A total of 900 cats were studied,
and complete records were kept of nearly 600 of them. Through generation after generation the animals were studied, and
Dr. Pottenger has issued the detailed results of the experiments as they apply to growth, reproduction, and all phases of the
animals’ health.
In these tests the animals were fed upon meat-scraps (including the muscle, bone, and viscera), milk, and cod liver oil. The
animals were divided into various groups, depending upon the condition, whether heated or unheated, in which their foods
were given. Some of the cats were fed entirely upon raw meat and raw milk; others were given two-thirds cooked meat and
one-third raw milk. In some cases raw meat and pasteurized milk were used. A number of cats were also fed sweetened
condensed milk, evaporated milk, or raw metabolized vitamin D milk with raw meat. Cod liver oil was used by all animal
groups.
The cats fed entirely upon raw meat and raw milk remained in excellent health in all cases. Physical development was
virtually perfect and the cats reproduced in homogeneity from one generation to the next, maintaining large skulls an
thoraxes, broad faces with prominent malar and orbital arches, broad and well-formed dental arches, adequate nasal
cavities, and large and long bodies. The cats were quite free from vermin, infections, and parasites. The membranes were
firm and of good pink color. All evidence of degeneration was absent. Abortion occurred very seldom; the size of the
average litter was five, and all of the mother cats nursed their young in a normal manner. The cats possessed excellent
copyright © Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 8equilibrium. Organic development was complete and normal physical and mental function was the general rule. Death
resulted only from old age or injuries sustained in fighting. None of the cats died from disease.
Cats which were fed the cooked-meat scraps were defective in many respects. They were smaller in build and the bones
were smaller in diameter. In some cases the bones would grow out of proportion, with the hind legs being much longer than
the forelegs. The animals did not reproduce in homogeneity, each kitten being of a different skeletal pattern. There were
variations of facial structure similar to those of human beings. Configuration of the skulls was different in each individual cat.
Often there would be marked failure in the development of the upper lip and in some cases a mandibular protrusion.
Dental conditions would usually remain fairly good in the first generation, though gingivitis occasionally developed. Second
generation animals usually had much smaller primary teeth than normal and there was irregular spacing of teeth. Bleeding
of gums would increase considerably. Some teeth would be lost. In the third generation loss of most of the teeth through
decalcification and pyorrhea would be common. Dental development was generally so irregular that the development of the
whole face was interfered with.
There was severe impairment of bone composition in all cases. The calcium content would fall from the normal 12 to 18 per
cent of bone weight in healthy animals to 8 to 12 per cent in the first generation, 3 1/2 to 7 per cent in the second
generation, and finally 1 1/2 to 3 per cent in the third generation. The phosphorus content also became progressively less,
and the third generation the bones would be very porous and similar to rubber. This resulted in bowlegs, distorted spines,
and other deformities.
Reproductive efficiency was greatly lowered. Abortion ran from 25 per cent in the first generation to as high as 70 per cent
in the second generation. Deliveries were very difficult and many cats died in labor. Often the mother was unable to lactate.
The mortality rate of the kittens was very high, many of them being even too frail to nurse. In a number of cases the mother
would steadily decline in health following birth of the kittens and die about three months later. Others had increasing
difficulty with subsequent pregnancies and some failed to become pregnant. In the males there was disturbance of genital
development and descent of the testes. Sterility was so common that raw-food males had to be used for all breeding
purposes.
Development of the secondary sexual characteristics was incomplete. The degree of masculinity and femininity was
lessened and cats of both sexes tended to become more neutral in appearance. For instance, X-ray pictures showed that
skulls of third generation cooked-fed animals had neutral profiles for both sexes, as contrasted to the difference in raw-fed
animals. At the same time sex interest was very slack; in many cases it was perverted, with some cats developing into true
homosexuals.
Most of the cats fed cooked meat were very irritable and would occasionally viciously bite the keeper. Intestinal parasites
and vermin were very common. Skin lesions and allergies became worse from one generation to the next. Pneumonia and
empyema were the most common causes of death in the adult stock; a great number died from diarrhea followed by
pneumonia. No cats survived the sixth month of life in the third generation. Among the diseased conditions that were found
upon autopsy were: osteomyelitis, cardiac lesions, hyperopia, thyroid disease, hepatitis, nephritis, paralysis, meningitis,
cystitis, arthritis, rickets, enlarged colon, bronchitis, fatty infiltration of the muscles, rachitic rosary of the ribs, and enlarged
bladder.
Cats fed upon a combination of two-thirds pasteurized milk and one-third raw meat presented much of the same
deterioration as the


DEVELOPMENT
115. GIRLS IN TUBERCULOSIS WARD OF NEW ZEALAND HOSPITAL FOR MAORI
SHOW MARKED FACIAL AND DENTAL ARCH DISTURBANCES
116. NATIVE HAWAIIAN CHILDREN WITH TUBERCULOSIS, SHOWING MARKED
DISTURBANCES OF FACIAL FORM AND DENTAL ARCH DEVELOPMENT
117. DEFORMITIES OF PIG DUE TO LACK OF VITAMIN A IN MOTHERS DIET
118. DEFORMITIES DUE TO LACK OF ADEQUATE VITAMIN A IN MOTHERS DIET
119. MANY YOUNG OF MODERN DOMESTIC ANIMALS ARE BORN WITH
DEFORMITIES
120. PUPPIES BORN WITH PHYSICAL DEFECTS DUE TO DEFICIENCY OF VITAMIN A IN
FATHER
121. TYPICAL DEFORMITIES IN DOMESTIC ANIMALS
122. CRIMINALS. WERE THEIR UNSOCIAL TRAITS RELATED TO INCOMPLETE BRAIN
ORGANIZATION ASSOCIATED WITH PRENATAL INJURY
123. MARKED LACK OF NORMAL FACIAL DEVELOPMENT IN NOTORIOUS YOUNG
CRIMINALS
124. TYPICAL MONGOLOID DEFECTIVE7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 6/250125. PHYSICAL CHANGES IN MONGOLOID TYPE DUE TO MOVEMENT OF MAXILLARY
BONES TO STIMULATE PITUITARY GLAND IN BASE OF BRAIN
126. X-RAY PICTURES SHOWING POSITION OF TEETH BEFORE AND DURING
OPERATION TO MOVE MAXILLARY BONES
127. TWIN BOYS WITH SAME DEFORMITY OF DENTAL ARCH
128. BOYS TYPICAL OF GROUP IN SPECIAL SCHOOL FOR BACKWARD CHILDREN
129. FIJI WOMAN WHO HAS GONE LONG DISTANCE TO GATHER SPECIAL FOOD
NEEDED FOR PRODUCTION OF HEALTHY CHILDREN
130. AFRICAN WOMAN WHO HAS COME DOWN THE MOUNTAINS TO GATHER
SPECIAL PLANTS OF WHICH THE ASHES PREVENT GOITER
131. X-RAYS OF TEETH OF THREE CHILDREN IN ONE FAMILY SHOW PROGRESSIVE
INJURY IN YOUNGER CHILDREN
132. X-RAYS ILLUSTRATING PROGRESSIVE INJURY IN TWO YOUNGER CHILDREN IN
FAMILY
133. X-RAYS COMPARING DEFORMITIES OF FACIAL FORM IN CHILD BORN AFTER
LONG LABOR WITH BETTER FACIAL FORM IN SISTER BORN AFTER SHORT
LABOR
134. GIRL SHOWING RELATIONSHIP BETWEEN LACK OF PELVIC DEVELOPMENT AND
DEFORMITY OF FACE

MAPS
I.  CANADA
II. SOUTH SEA ISLANDS
III. AFRICA
IV. AUSTRALIA
V. NEW ZEALAND
VI. PERU

TABLE OF CONTENTS

PREFACE
THE gracious reception given to my several reports of field studies among primitive racial groups
and the many requests for copies of those brief reports and for further data, together with the need
for providing interpretations and applications of the data, have induced me to consolidate my
investigations. There have also been many requests from my patients and from members of the
medical and dental professions for concise statements as to what I have found that would be useful
as preventive procedures. In addition I have been conscious of an opportunity for helpfulness to
the members of the various primitive races that I have studied and who are so rapidly declining in
health and numbers at their point of contact with our modern civilization. Since they have so much
accumulated wisdom that is passing with them, it has seemed important that the elements in the
modern contacts that are so destructive to them should be discovered and removed.
    There has been a deep sense of obligation to the officials of many countries for the great
kindness and assistance that they have so cheerfully given by providing the opportunity for these
investigations. The list of these individuals is much too long to mention them all by name. One of
the joys of my work has been the privilege of knowing the magnificent characters that are at the
outposts earnestly striving to better the welfare of the natives whom they are ministering to, but
who are distraught with the recognition that under the modernization program the natives decline in
health and become afflicted by our modern types of degenerative diseases. It would be fortunate if
each of these field workers could be provided with a copy of this report which they have helped to
make possible.7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 7/250    In order to make this information available to as wide a group as possible, I have avoided
technical language and will ask the indulgence of professional readers.
    There are some individuals whose assistance I must acknowledge specifically: Reverend Father
John Siegen and Doctor Alfred Gysi of Switzerland; Mrs. Lulu Herron and Doctor J. Romig of
Alaska; the Indian Department at Ottawa; the Department of Indian Affairs at Washington, D. C.;
the officials of the eight archipelagos studied in the Pacific; Colonel J. L. Saunders of New
Zealand; the Minister of Health, New Zealand; Dr. W. Stewart Ziele of Sydney, Australia; Sir
Herbert Gepp of Melbourne, Australia; Doctor William M. Hughes, Minister of Health, Canberra;
Dr. Cummiston, Director-General of Health, Australian Commonwealth, Canberra; Doctor Rapael
Cilento of Queensland, Australia; Mr. E. W. Saranealis, Thursday Island; the Department of
Health of Kenya, Africa; the Department of Health for Belgian Congo, Brussells; the Department
of National Parks, Belgian Congo; Minister of the Interior, Peru; Doctor Albert Giesecke and
Esther Giesecke of Peru; the Directors of Museums in Sydney and Canberra, Australia; Auckland,
New Zealand; Vancouver, and Toronto, Canada; Washington, New York and Chicago, the
United States; Juneau, Alaska; Rome, Italy; and Cairo, Egypt; the publishers of the Ohio State
Medical Journal, the Journal of the American Dental Association, the Dental Digest and the Dental
Items of Interest; my faithful secretary, Mrs. Ruth MacMaster; Professor W. G. Garnett who so
kindly provided the critical reading of the manuscript, and the publishers who furnished
constructive suggestions and cooperation. To these and a host of others I am deeply indebted and
profoundly grateful.
WESTON A. PRICE
8926 Euclid Avenue,
Cleveland, Ohio, 1938.

TABLE OF CONTENTS

INTRODUCTION
THIS text provides a new approach to some problems of modern degeneration. Instead of the
customary procedure of analyzing the expressions of degeneration, a search has been made for
groups to be used as controls who are largely free from these affections.
    After spending several years approaching this problem by both clinical and laboratory research
methods, I interpreted the accumulating evidence as strongly indicating the absence of some
essential factors from our modern program, rather than the presence of injurious factors. This
immediately indicated the need for obtaining controls. To accomplish this it became necessary to
locate immune groups which were found readily as isolated remnants of primitive racial stocks in
different parts of the world. A critical examination of these groups revealed a high immunity to
many of our serious affections so long as they were sufficiently isolated from our modern
civilization and living in accordance with the nutritional programs which were directed by the
accumulated wisdom of the group. In every instance where individuals of the same racial stocks
who had lost this isolation and who had adopted the foods and food habits of our modern
civilization were examined, there was an early loss of the high immunity characteristics of the
isolated group. These studies have included a chemical analysis of foods of the isolated groups and
also of the displacing foods of our modern civilization.
    These investigations have been made among the following primitive racial stocks including both
isolated and modernized groups: the Swiss of Switzerland, the Gaelics in the Outer and Inner7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 8/250Hebrides, the Eskimos of Alaska, the Indians in the far North, West and Central Canada, Western
United States and Florida, the Melanesians and Polynesians on eight archipelagos of the Southern
Pacific, tribes in eastern and central Africa, the Aborigines of Australia, Malay tribes on islands
north of Australia, the Maori of New Zealand and the ancient civilizations and their descendants in
Peru both along the coast and in the Sierras, also in the Amazon Basin. Where available the
modernized whites in these communities also were studied. There have been many important
unexpected developments in these investigations. While a primary quest was to find the cause of
tooth decay which was established quite readily as being controlled directly by nutrition, it rapidly
became apparent that a chain of disturbances developed in these various primitive racial stocks
starting even in the first generation after the adoption of the modernized diet and rapidly increased
in severity with expressions quite constantly like the characteristic degenerative processes of our
modern civilization of America and Europe. While tooth decay has proved to be almost entirely a
matter of the nutrition of the individual at the time and prior to the activity of that disease, a group
of affections have expressed themselves in physical form. These have


 be made fresh and used immediately.
Fruit and Fruit Juices (Fresh and Raw)  Fresh raw fruit and fruit juices are the cleansers of the body. The cancer patient may eat as much
as desired of fresh raw fruit or fresh fruit juices. Small amounts of dried unsulfered fruit may
also be taken.
Fresh Fruit Salads and Raw Vegetable Salads
The cancer patient may eat, in addition to his fres h raw vegetable and fruit juices, all the fresh
fruit and fresh raw salad he or she can hold. These  are good for lunch or dinner meals. The body
needs bulk, as it is necessary to keep the digestiv e tract in good working order. For at least the
first eight months on Metabolic Medicine’s Cancer C ure Diet, lemon should be used in
preference to vinegar on salads. Unrefined, organic  flaxseed oil may be used as salad dressing
(see page 24, Formula F). Dr. N.W. Walker’s books, Fresh Vegetable and Fruit Juices  and Diet
and Salad Suggestions,  are recommended reading for every cancer patient.
Whole Grain Cereal (Phase Three)
We have found that it is desirable in building the body to eat a mixture of raw whole grain
cereals for breakfast each morning.
Mix together well in a large container one pound of  each of the grains and nuts below. Store in
refrigerator (if too large a quantity is mixed it w ill keep in a cool, dark pantry).
Multi-Grain Porridge
Objective: to obtain as many different nutrients as possible f rom as many different seed and
grain gene pools as possible from as many different  sources (fields) as possible.
Contents  by equal weight of Organic:
Amaranth Pumpkin Seeds
Barley Rice, Brown long grain
Barley Flakes Rice, Brown short grain
Buckwheat Groats Rye Berries
Corn Meal Blue Spelt Berries
Corn Meal Yellow Sunflower seeds
Kamut Triticale Flakes
Millet Wheat, Hard Red Spring
Oat Groats Wheat, Soft Pastry
Adding Almonds, English Walnuts and Bananas makes a  complete tasty meal.
Directions
Daily at bedtime: A.  Grind 1/3 Cup porridge grains in seed mill.
B.  Add 1 Cup boiling water. Stir well.
C.  Let soak at room temperature overnight.
D.  For breakfast add fruit, concentrated fruit juice and/or unheated honey to taste.
Hot Porridge
After two years this porridge may be cooked as in o atmeal or other grains — best in double
boiler or on low heat.
Flax Seed Oil (Phase Four)
Take two tablespoons per day of unrefined, fresh fl axseed oil for the first month of Metabolic
Medicine’s Cancer Cure Program, and one tablespoon per day from the second month of the
program to completion. (Formula F provides Essentia l Fatty Acids — Essential Fatty Acids must
be provided in the diet, as the human body cannot m ake them.)
Johanna Budwig, a German researcher, did the lion’s  share of the early work on flax oil and its
therapeutic uses in the early 1950s. Blood samples from healthy and sick people were
systematically analyzed, and the findings tabulated. According to her, blood samples from
people with cancer, diabetes, and some kinds of liv er disease consistently lacked Essential Fatty
Acids (EFAs). She claims that blood from people wit h other diseases did not show this severe
deficiency and that healthy people’s blood always c ontained EFAs. If cancer is a deficiency
disease brought on by lack of EFAs, she reasoned, a  diet high in EFAs should alleviate at least
some of the cancer patients’ problems.
Unrefined Flaxseed oil, in practice, inhibits tumor  growth and is useful in the natural treatment
of cancer. EFAs, from refined oil, on the other han d, help promote tumor growth (due to trans-
fats present in all  American commercial vegetable oil). All  oils except unrefined, fresh olive and
flaxseed oil are forbidden on Metabolic Medicine’s Cancer Cure Diet.
Note:  Fat that has not been heated above 96º F. in the f orm of unsalted raw butter, raw eggs, raw
cream, the fat in and on raw meats, no-salt-added r aw cheeses, avocados, fresh coconut and
stone-pressed olive oil is acceptable on Metabolic Medicine’s Cancer Cure Diet. These fats are
the easiest to digest, assimilate, and utilize and aid the body in binding with toxins and carrying
them to the bowels and out of the body.
Golden Rule of Metabolic Medicine’s Cancer Cure Die t
The Golden Rule of Metabolic Medicine’s Cancer Cure  Diet is: "Take nothing into the body that
has been cooked or processed except items mentioned." Eat no Processed food for the first six
months of Metabolic Medicine’s Cancer Cure Program.
The juicer is the most important appliance in the k itchen of a cancer patient. If necessary sell the
stove and buy a good juicer. The enzymes in foods that have been cooked have bee n destroyed or changed into a different
compound (amino acid). Cooked food can only be used  as food and not as enzymes, for it has no
life. For example, if you plant a raw potato it wil l grow. If you boil a potato and plant it, it will
not grow it will rot. Many enzymes are destroyed at  107º F. and almost all are destroyed at 140º
F.
When a person eats anything processed he or she is not only eating "dead food" (those in which
the enzymes have been destroyed), but he or she is adding a second very destructive force to his
body, the destructive force of food preservatives. This may not be too significant for a normal
healthy person, but for the cancer patient it may m ean life or death. The liver must detoxify,
destroy, or metabolize all foreign substances from the body. When one eats foods with
preservatives, it adds an extra burden upon the liv er, which the cancer patient cannot accept.
Milk
The cancer patient must give up pasteurized cows’ m ilk forever, except in the form of raw
(unpasteurized), homemade yogurt, and for a while m ust avoid raw milk too, except raw
(unpasteurized) goats’ milk. Cows’ milk, like meat,  has too high a protein content and
pasteurization compounds the problem as it alters o r mutates the protein. Pasteurized cows’ milk
requires too many pancreatic enzymes for digestion.
Also, an animal cannot produce milk unless the fema le sex hormones are present in extra large
quantities; this causes too many hormones in milk f or the person who has cancer.
But if raw goats’ milk is available, it is advisabl e to take 4 to 8 ounces of raw (unpasteurized),
homemade goats’ milk (goats’ milk is similar to hum ans’ milk) yogurt each morning for
breakfast. This will supply the intestines with ade quate helpful bacteria. This is acceptable
because the yogurt bacteria predigest the milk prot ein when added to it.
After following this diet for 9 to 12 months and if  raw goats’ or cows’ milk is available. 9 to 12
ounces per day may be taken at any time during the day.
Peanuts
The cancer patient will also want to give up peanut s. First, the peanut is not a nut, but a legume.
Second, the peanut also has too much protein for th e cancer patient. Third, it has been found that
a fungus grows on peanuts, which produces aflatoxin. To stimulate cancers in experimental
animals cancer researchers use aflatoxin.
Processed Foods
White Flour
All concentrated foods are extremely hard on the li ver and should be given up. White flour and
all products containing white flour should be avoid ed. These are not only concentrated
carbohydrates, but almost always have preservatives  added. Use fresh whole wheat bread, made from wheat grown free of all pesticides (another liver
destroying chemical). The essential vitamins are ox idized within three days at room temperature;
hence the need for grinding only as used. Freshly g round flour or freshly made whole wheat
bread may be safely stored deep in a deep freeze fo r about a week. It is best, however, to use it
within three days.
White Sugar
The cancer patient will also want to give up all wh ite sugar and white sugar products. The
concentrated carbohydrates are hard on the liver, b ut more important in relation to cancer, they
are very hard on the pancreas. The pancreas, as not ed earlier, is the first organ to be protected at
all costs. White sugar has been processed (refined)  and all the vital minerals are taken out.
Cancer patients are always deficient in minerals.
For those who have a sweet tooth, these organic foo ds may be eaten as desired: dates, date sugar,
figs and raisins obtained from a health food store.  These are free of toxic pesticides and are not
harmful to the pancreas or the liver. A cancer pati ent may also eat pure maple syrup or unheated
honey, in that order. The first is preferable becau se it has a higher mineral content.
Soy Products


 the fourth state was an American
physiologist, Robert Keith Wallace, who proved  that it
existed. In 1967, Wallace was a doctoral student at UCLA,
where he began his Ph.D. research on the physiological
changes that take place during Transcendental Meditation
(a form of mantra meditation). Using the methods of
modern biomedical research, he compiled data from
meditators over a period of several years. Without causing
any discomfort, he wired  them up to measure their brain
waves, blood pressure, heart rate, and other indices of
physical change.Wallace soon began to build a considerable body of
unique results. First, he discovered that something real
was indeed happening to the body in meditation. Within a
few minutes of beginning their practice, his subjects
entered a state of deep relaxation, marked by slower
breathing and heartbeat, by the appearance of alpha waves
in their EEGs (electroe ncephalograms), and decreased
oxygen consumption detected in the breath. This last
measure was particularly  important because it showed that
the body’s metabolic rate, tied to the total consumption of
fuel in the cells, had dropped—physiologists refer to this
metabolic reduction as a “hypometabolic” state.
Meditators achieved their deepest relaxation quickly. It
takes four to six hours after falling asleep to reach the
period where oxygen consumption falls to its lowest levels,
while medita tors took only a few minutes. Moreover, in
sleep the drop is usuall y less than 16 percent, whereas
meditators achieved relative reductions that momentarily
dipped almo st twice as low. Wallace was impressed by
these ﬁgures because such a deep state of relaxation had
never been recorded before. What this showed was that the
subjective feelings reported during meditation—inner
silence, peac efulness, and relaxation—had a real physical
basis. It was also very important that these subjects had
not fallen asleep or gone into a trance. They were fully
awake insid e, even feeling a sense of heightened
awareness. Wallace concluded therefore that meditation
was a state of “hypometabolic wakefulness.” Since his
measurements were diﬀerent from any seen in waking,
dreaming, or sleeping, he concluded that he had veriﬁed an
entirely new state of consciousness—the fourth state.
Certain of the meditators had exhibited physical changes
that went far beyond the average. As with the yogis
measured in India and the Himalayas, their breathing
seemed to stop for long stretches. At the subjective level,these deeper states were experienced as absolute inner
silence, a feeling of vast expansion, and a profound
knowingness. The mind was emptie d of all speciﬁc
thoughts but left with the clear awareness of “I know
everything.” No one could explain these experiences,
because scientiﬁc instruments are too crude to analyze or
even detect them.
To anyone versed in the Vedic literature, however, it was
obvious that these subjects were experiencing
transcendental awarene ss of a deep sort. The Yoga
Vasishtha, one of the greatest sources on direct experience
of the transcendent, says of the fourth state, “When there
is eﬀortless suspension of breath, that is the supreme state.
It is the Self. It is pure, inﬁnite consc iousness. He who
reaches this does not grieve.” It would be hard to ﬁnd a
better descr iption of what the physiologists were seeing.
Wallace looked at physical measurements made with Zen
meditators in Japan and found comparable results; what
was astonish ing, howeve r, was that his American subjects,
most of them young, posthippie, and new to meditation,
were achieving the same scores as Zen adepts who had
practiced meditating for ten years.
Seen in a diﬀerent light, what Wallace did was to
legitimize the mind-body connection. It is now accepted
fact that one’s body spontaneously responds to one’s state
of awareness, just as the rishis said. The paradox is that we
have to learn to dive inside at all. Meditation teaches us to
control a process that is constantly inﬂuencing us every
day, whether we realize it or not.
Recently I saw a Boston woman in her sixties who for
several years had been suﬀering from a slow degeneration
of the heart muscle called cardiomyopathy. There are
various kinds of cardio myopathy; hers was considered
idiopathic, meaning that no cause could be found for it. Her
main symptom at the time of diagnosis was shortness ofbreath whenever she exerted herself—she was
experiencing heart failure from the enlargemen t of her
heart. Medicine can do little or nothing for this disease,
which greatly worried her, but when she had last seen her
cardiologist two months earlier, he had suggested that she
go into the hospital for an angiogram.
The purpose of an angiogram is to determine if the
coronary arteries, the vessels sending oxygen to the heart,
are blocked. The cardiolo gist was reasoning that if there
was any blockage, some  of her problem might be due to
arterial disease, which is treatable. Apprehensively she
underwent the test. The angiogr apher, who was also a
physician, came to her room afterward.
“I have good news,” he said. “Your vessels are clean— you
don’t have coronary artery disease. As far as I’m
concerned, there is no need for surgery.” As he was
leaving, he turned to her and remarked, “If your condition
gets any worse, the only thing that really can be done is to
have a heart transplant.”
The woman had never been told this before, and within a
few days she began to have shortness of breath not just on
exertion but whenever she lay down. Unable to sleep and
getting more and more anxious, she returned to her
cardiologist, who could ﬁnd no reason for the worsening of
her symptoms. Finally he confronted her one day, and she
told him she was afraid of having a heart transplant. He
assured her that her fears were groundless—her condition
was by no means advanced enough for such a drastic
procedure. From that day on, her new symptoms
disappeared.
—
Once again we see that subjective reality and objective
reality are tightly bound  together. When the mind shifts,the body cannot help but follow. Objective reality looks
obviously more ﬁxed than our subjective moods, ﬂeeting
desires, and swings of emotion. Yet perhaps it is not; it is
more like a violin string that can hold one pitch but also
change pitch as your ﬁnger slides along it—that image
occurred to me thinking about Chitra’s case at the
beginning of this book, but it holds true for all of us.
What the pitch on the string stands for is your level of
consciousness. This is a very basic inner attribute, like a
focal point on which all your thoughts, emotions, and
desires conve rge, or a pair of green glasses that makes the
whole world look green. Most people don’t realize how
consistent their pitch is, but others are quite aware of it—a
depressed person radiates depression, even when he forces
himself to act positive; a hostile person can set a whole
room on edge, even if he says the most harmless things.
One’s level of consciousness ﬁts into broad guidelines.
Nobody is absolutely hostile or joyful, intelligent or dull,
satisﬁed or discontent; dozens of subtle gradations exist in
every personality.
The important point is that everything you think and do is
determined by this point—you cannot think yourself to a
higher or lower level of consciousness. This helps explain
why meditat ion is not simply another kind of thinking or
introspection, a mistake Westerners tend to make. It is
actually a way to slide to a new pitch. The process of
transcending, or “going beyond,” detaches the mind from
its ﬁxed level and allows it to exist, if only for a moment,
without any level at all. It simply experiences silence,
devoid of thoughts, emotions, drives, wishes, fears, or
anything at all. Afterward, when the mind returns to its
usual pitch (level of consciousness), it has acquired a little
freedom to move.
From a medical standpoint, a disease may represent a
place on the violin string  that is out of tune. Yet, for somereason, the mind-body system cannot ﬁnd a way to let go,
to slide to a healthier pitch. If that is so, then medita tion
may be a powerful therapeutic tool, allowing the body to
get unstuck from the disease. Meditation researchers
caught on to this poten tial in the late 1960s when they
discovered that many college-age meditators who used
alcohol, cigarettes, and recreational drugs spon taneously
quit their habit within a few months of beginning to
meditate. We can call this getting unstuck from an old level
of consciousness that needed the drug; in terms of
neuropeptides, it may be that the meditation freed up
certain receptor sites by oﬀering molecules that were more
satisfying than alcohol, nicotine, or marijuana.
—


 as they apply to growth, reproduction, and all phases of the
animals’ health.
In these tests the animals were fed upon meat-scraps (including the muscle, bone, and viscera), milk, and cod liver oil. The
animals were divided into various groups, depending upon the condition, whether heated or unheated, in which their foods
were given. Some of the cats were fed entirely upon raw meat and raw milk; others were given two-thirds cooked meat and
one-third raw milk. In some cases raw meat and pasteurized milk were used. A number of cats were also fed sweetened
condensed milk, evaporated milk, or raw metabolized vitamin D milk with raw meat. Cod liver oil was used by all animal
groups.
The cats fed entirely upon raw meat and raw milk remained in excellent health in all cases. Physical development was
virtually perfect and the cats reproduced in homogeneity from one generation to the next, maintaining large skulls an
thoraxes, broad faces with prominent malar and orbital arches, broad and well-formed dental arches, adequate nasal
cavities, and large and long bodies. The cats were quite free from vermin, infections, and parasites. The membranes were
firm and of good pink color. All evidence of degeneration was absent. Abortion occurred very seldom; the size of the
average litter was five, and all of the mother cats nursed their young in a normal manner. The cats possessed excellent
copyright © Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 8equilibrium. Organic development was complete and normal physical and mental function was the general rule. Death
resulted only from old age or injuries sustained in fighting. None of the cats died from disease.
Cats which were fed the cooked-meat scraps were defective in many respects. They were smaller in build and the bones
were smaller in diameter. In some cases the bones would grow out of proportion, with the hind legs being much longer than
the forelegs. The animals did not reproduce in homogeneity, each kitten being of a different skeletal pattern. There were
variations of facial structure similar to those of human beings. Configuration of the skulls was different in each individual cat.
Often there would be marked failure in the development of the upper lip and in some cases a mandibular protrusion.
Dental conditions would usually remain fairly good in the first generation, though gingivitis occasionally developed. Second
generation animals usually had much smaller primary teeth than normal and there was irregular spacing of teeth. Bleeding
of gums would increase considerably. Some teeth would be lost. In the third generation loss of most of the teeth through
decalcification and pyorrhea would be common. Dental development was generally so irregular that the development of the
whole face was interfered with.
There was severe impairment of bone composition in all cases. The calcium content would fall from the normal 12 to 18 per
cent of bone weight in healthy animals to 8 to 12 per cent in the first generation, 3 1/2 to 7 per cent in the second
generation, and finally 1 1/2 to 3 per cent in the third generation. The phosphorus content also became progressively less,
and the third generation the bones would be very porous and similar to rubber. This resulted in bowlegs, distorted spines,
and other deformities.
Reproductive efficiency was greatly lowered. Abortion ran from 25 per cent in the first generation to as high as 70 per cent
in the second generation. Deliveries were very difficult and many cats died in labor. Often the mother was unable to lactate.
The mortality rate of the kittens was very high, many of them being even too frail to nurse. In a number of cases the mother
would steadily decline in health following birth of the kittens and die about three months later. Others had increasing
difficulty with subsequent pregnancies and some failed to become pregnant. In the males there was disturbance of genital
development and descent of the testes. Sterility was so common that raw-food males had to be used for all breeding
purposes.
Development of the secondary sexual characteristics was incomplete. The degree of masculinity and femininity was
lessened and cats of both sexes tended to become more neutral in appearance. For instance, X-ray pictures showed that
skulls of third generation cooked-fed animals had neutral profiles for both sexes, as contrasted to the difference in raw-fed
animals. At the same time sex interest was very slack; in many cases it was perverted, with some cats developing into true
homosexuals.
Most of the cats fed cooked meat were very irritable and would occasionally viciously bite the keeper. Intestinal parasites
and vermin were very common. Skin lesions and allergies became worse from one generation to the next. Pneumonia and
empyema were the most common causes of death in the adult stock; a great number died from diarrhea followed by
pneumonia. No cats survived the sixth month of life in the third generation. Among the diseased conditions that were found
upon autopsy were: osteomyelitis, cardiac lesions, hyperopia, thyroid disease, hepatitis, nephritis, paralysis, meningitis,
cystitis, arthritis, rickets, enlarged colon, bronchitis, fatty infiltration of the muscles, rachitic rosary of the ribs, and enlarged
bladder.
Cats fed upon a combination of two-thirds pasteurized milk and one-third raw meat presented much of the same
deterioration as the other animals. Reproductive efficiency was lowered; skeletal structures were severely impaired; dental
irregularity and gingivitis were common, and all kittens showed some form of deficiency in development. Cats fed
evaporated milk were damaged even more, and sweetened condensed milk produced the most marked deficiencies of all.
Even the raw metabolized vitamin D milk (from cattle fed irradiated yeast) proved harmful. The males showed osseous
disturbances following its use, and the adult males died within 10 months, with the young males failing to live beyond even
the second month.
In some instances cats which had been fed either cooked meat or one of the forms of heated or vitamin D milk would be
placed upon a completely raw diet, which would be continued in subsequent generations. Improvement in resistance to
disease was noticed in the first and second generations in the "regenerating" animals, though there were still allergic
manifestations and reproduction was erratic. In the third generation there was considerable further improvement, and by the
fourth generation some of the animals returned to completely normal skeletal and tissue form.
From these experiments as well as all others which have been reported, results of feeding raw and cooked foods under
laboratory conditions become readily apparent. It follows that, almost without exception, experimental animals thrive well
upon an exclusive diet of raw foods. With general uniformity they immediately suffer from various forms of deterioration —
physical, sexual, and mental — when given various forms of cooked foods. It has indeed been shown that members of
certain animal species fail to reach maturity and reproduce if sufficient cooked foods are included in their diet. The degree
of damage may vary to some degree with different animals, but in no instance have large quantities of heat-processed
foods been consumed over a long period of time without some harm being observed. The contrast is clearly observed in all
copyright © Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 9cases, and the many different animals used in the experiments show that the results do not apply to only certain kinds of
experimental animals, but may be accepted as a general principle in all such nutritional work.
The following article which I wrote many years ago, and was published in “Dr. Shelton’s Hygienic Review”
entitled  “What to Expect When You Improve Your Diet” will give you a preview of what most probably will be in
store for you, and the reasons why, as you begin your journey to a new and more beautiful life.
This is the slightly longer original version of the article available from my website www.drbass.com.
WHAT SYMPTOMS TO EXPECT WHEN YOU IMPROVE YOUR DIET(original version)
by Stanley S. Bass
If I were asked “which is the area of greatest misunderstanding and confusion in the field of nutrition? ”, I would immediately
be forced to reply, “It is the failure to properly understand and interpret the symptoms and changes which follow the
beginning of a better nutritional program.”
What is meant by a better nutritional program? It is the introduction of foods of higher quality in place of lower quality ones.
For example - if a person replaces a protein rich food such a pork with beef, the beef may be considered the superior of the
two - due to its easier digestibility, lower and less saturated fat content, etc. Similarly chicken is superior to beef, and fish is
superior to chicken because of its more rapid digestibility and lower saturated fat content. Lima beans, lentils or chick peas,
which are eaten at the same meal with vegetables, are superior in all the nutrients needed to rebuild health than those
already mentioned.
As we go higher on the scale of quality, we begin to include protein rich food which may be eaten in the unfired (raw) state,
such as cheese which is made from raw milk and unsalted.
Then we ascend to the nuts and seeds which are eaten in the natural state (raw and unsalted).
To summarize - the closer the food comes to the natural state in which it occurs, or the closer we come to its raw, unfired
(raw) form, the higher the quality is.
In this condition, all the enzymes are found intact. The amino acids are in their finest form. The minerals, vitamins, trace
elements, carbohydrates and life force are


4 - 6.7, while 30 - 60 minutes after
the meal it should be above 6.8. If the level is below 6.4 before the meal
the body may be too acid, and if it remains below 6.8 after the mea l then
the stomach may not produce enough acid. Be aware that allergic
reactions make the saliva too acid.
With advanced cancer pH tests are not reliable as large tumours produce
much lactic acid and make body fluids very acidic, but they may also lose
much potassium which can make the urine very alkaline. Therefore,  with
large and growing tumours just use up to 3 spaced -out rounded
teaspoons of bicarbonate for up to  one week before reducing again to 2
tsp of bicarbon ate.
Periodically strongly alkalizing i s also beneficial for other health problems
such as intestinal Candida overgrowth, inflammatory bowel conditions,
allergies, and autoimmune diseases.  Take alkalizers at least ½ hour
before meals. Also see Chapter 5.
*   *   *   *   *   *   *   *   *

 49
 Chapter Four
INTESTINAL SANITATION
Clean Out & Sanitize Your Gastro -Intestinal Tract

Diseases tend to start in the bowels and that is where holistic healing
should start as well. It is not possible to become healthy when we are
constipated,  and our intestines are full of putrefying wastes and
overgrown with harmful microbes. This environmen t allows toxins to be
re-absorbed into the blood, and pathogenic microbes to demolish our
immune system and invade various parts of the body.
To sanitize our digestive tract,  we need first to clean out the bowels and
remove years of accumulated wastes sta gnating in bowel pockets and
covering the intestinal walls with hard crusts. Such cleansing kills most
of the harmful microbes and allows the gastro -intestinal tract to be
repopulated with probiotic bacteria. Finally,  we avoid being constipated
ever again.
BOWEL CLEANSING
Commonly used methods to clean out accumulated wastes are colonics,
flushes and laxative foods. To remove hard crusts that may coat the
bowel walls and clean out bowel pockets, the bowels should repeatedly
be flushed out with water.  You may start experimenting with flushes
before trying colonics, and for maintenance use suitable laxative food.
With colonics, short for "colonic irrigations", the bowels or large intestines
are filled with a larger amount of water, commonly introduced furth er
inside, while with enemas only a small amount of water is inserted near
the entrance. Enemas are used to induce bowel movements but do not
clean the bowel.
Flushes: A large glass of water with a tablespoon of Epsom salts
(magnesium sulphate), magnesium chloride, or Glaubers  salts (sodium  50
 sulphate) on an empty stomach is usually sufficient to flush out the
intestinal tract. Drink more water afterwards. If underweight, use
somewhat less and if overweight, somewhat more. To make it taste not
so bitter you may keep it refrigerated overnight.
Less strong, and only suitable if one is not constipated, is an isotonic
flush : dissolve 9 grams or a heaped teaspoon of salt in one litre of warm
water. Drink within 5 - 10 minutes on an empty stomach. Use no
additional liquid afterwards. As alternatives to a saline flush,  you may
also use castor oil, aloe vera or senna. Flushes may also be alternated
with colonics.
Colonics
Colonics are most helpful for individuals who are or have been
constipated or overweight or with a chronic disease. Here is how it wo rks.
Start with having a bowel movement. To administer a colonic, add
1 heaped teaspoon of salt and 1 level teaspoon of baking soda to 2 -3
litres of moderately warm water. Use a bucket enema or enema bag. To
avoid mess,  you may do this in a shower recess or bathtub. Hang the
enema bucket about two to three feet above the bod y on a hook or
convenient place on the wall. A good position is to kneel on the floor with
the head down and rectum elevated. Or if bedridden you may lie in bed
in a similar position or on the right side; use a plastic sheet underneath.
Lubricate the recta l tube and insert it slowly up to a depth of about 20 –
30 cm. If there is any pain or discomfort, do not insert any further. Expel
the first lot of water when increasing pressure is felt. After that, you
should be able to hold much more water. When renewe d pressure is felt,
stop the inflow of water and assume different positions, especially lying
on the right side for a while to fill the ascending colon. Repeat the
expulsion and intake of water until all of it has been used.
The addition of baking soda neu tralizes over -acid bowel conditions while the
salt acts as a drawing agent and prevents demineralization of the blood.
 51
 This is important for people with low blood pressure and a poor
circulation. With high blood pressure or weak kidneys add very diluted
lemon juice instead. If unable to do this at home, you may have a series
of colonics at a hydrotherapy centre.
Laxative Food: Aim to have three easy bowel movements daily. Use
laxative food as required, such as fresh fruit and raw vegetables,
fermented food, ground linseed, prunes, aloe vera gel, psyllium hulls, or
drink a larger amount of water within a short period. Our bowel b acteria
need the right amount of food, mainly soluble fibre from legumes,
fresh vegetables and fruit, to  produce low -level fermentation. Too little
is constipating, too much causes diarrhoea.
Highly recommended are ground linseed or chia seeds added to me als,
and also psyllium hulls : stir a teaspoonful in a large glass of water and
drink immediately about 30 minutes before a meal, one to three times
daily. Drink more water afterwards. Use linseed freshly ground in a
blender or coffee grinder, and store frozen or refrigerated.
Squattin g: Ordinary toilets encourage a sitting rather than a squatting
position. This is not conducive to complete emptying of the lower bowels
and a cause of various health problems. A squatting position is preferable
to keep your bowels healthy. To imitate this  at home support your feet
with a footstool and bend forward to exert more pressure on the bowels.
Hydrochloric Acid
As a result of Candida overgrowth,  the body may lose its ability to produce
an adequate amount of hydrochloric acid in the stomach. This i s especially
noticeable in the elderly, with chronic degenerative diseases, and even
young asthmatics. This leads to incomplete digestion of proteins, and
poor absorption of vitamins B1 and B12 as well as minerals. Another
frequent outcome is gastric reflu x and possibly hiatus hernia.
The resulting mineral deficiency usually causes fingernails to be soft;
also,  the hair may be unhealthy. Hydrochloric acid is also needed to
activate pepsin and kill microbes in food. A lack of hydrochloric acid is
associated with overgrowth of the digestive tract with harmful parasites 52
 and microbes, malabsorption, intestinal distress, allergies, and a weak
immune system. Related symptoms are b elching, bloating, anaemia,
discomfort after eating, or food lying heavily in the stomach.
As a digestive aid you may drink diluted lemon juice or diluted cider
vinegar with up to half a level teaspoon of magnesium chloride during
cooked meals, especially  protein meals. Magnesium chloride reacts with
organic acids to form magnesium citrate or acetate and hydrochloric
acid.
You may also use with protein meals hydrochloric acid -pepsin tablets or
betaine -hydrochloric acid. Take these items mid-meal, as they may leave
the stomach undissolved if taken before or at the beginning of the meal.
More cheaply, diluted hydrochloric aci d may be used. To make a safe
2% solution mix 1 part of 20% acid with 9 parts, or 1 part of concentrated
35% acid ( e.g., from a hardware store) with 16 parts of water. You may
then dilute 1 -2 (plastic) teaspoons of 2% acid with ½ cup of liquid and
drink it mid-meal. You may protect your teeth by drinking through a straw
and rinsing thoroughly afterwards.
However, habitually taking hydrochloric acid makes the body overacid,
and not enough sodium bicarbonate is available to neutralize the acid in
the duodenum.  While the stomach content needs to be acid, the small
intestine needs to be alkaline otherwise nutrients are not properly
absorbed. Therefore, when using hydrochloric acid with a meal, take also
half a teaspoon of sodium bicarbonate in liquid 2 to 3 hours  after a small
meal, and 3 to 4 hours after a large meal with flesh food or other proteins.
Bitter herb tea before or after meals can


.Theyneedpeople
aroundthemandareverydemanding.Theyaredif-
ficultpatients,whocriticisewhatisbeingdonefor
themandmakeafuss.Theymaywellclearupfor
visitorsorforthedoctorinspiteofbeingtooweakto
getoutofbedtomakeacupoftea!EvenanArsenicum
childwillwanthisroomtobetidiedandfeelbetterfor
it.BabiesinneedofArsenicummaywanttobecarried
around,butbriskly,ratherthangently(whichisthe
casewithPulsatilla).
PHYSICALCOMPLAINTS
Boils
SymptomsPainsburning.
Burns
SymptomsPainsburning.Withblisters.
Betterforheat.
Commoncold
SymptomsEyes:burning;dry.Eyelids:puffy;red.
Nasalcatarrh:burning;profuse;watery.With
frequentsneezing.
Worseduringtheevening;onrightside.
Causesgettingchilledwhenoverheated.
Thisisanacutecoldwithviolentsymptomsthatcan
movetothechest(seecough).Theburningnasal
dischargemakestheareaunderthenostrilsredand
sore.Therightnostrilmaybemoreaffectedinitially,
andtheburningdischargemaybebloodstreaked.The
lipsmavbecomesobadlycrackedthattheybleed.Cough
SymptomsCough:dryatnight;exhausting;hacking;
loose.Breathing: difficult;fast;wheezing.Larynx:
tickling.Mucus:copious;frothy;tastessalty.With
sweating.
Betterforhotdrinks.
Worseforcold;forcolddrinks;freshair;duringthe
evening;forlyingdown;aftermidnight;atnight;
duringfever.
Thecoughmaybelooseordrybutitismorelikelyto
bedryatnight.Thepersonwillwanttoliedown,
proppedupwithlotsofpillows.Maywakeup
coughingaround1or2a.m.
Cystitis
SymptomsDesiretourinateineffectual.Pains
burning.Urinationwithunfinishedfeeling.
Betterforheat;forsittinginahotbath.
Diarrhoea
SymptomsInelderlypeople.Burningpainafter
passingstools.Stools:smelly;watery.Withexhaus-
tion(seebelow);sweating;icy-coldhandsand
FEET.
Worseforcold;afterdrinking;aftereatingfruitand
anycoldfood;aftermidnight.
Causesfoodpoisoning;ice-cream;fruit.
Thisistheexhaustingdiarrhoeathatcanaccompany
acutefoodpoisoning.
Exhaustion
SymptomsExhaustion:extreme;paralytic;sudden.
Withfaintfeeling;fever(seebelow);restlessness.
Worseinthemorning;formovement.
Causesfoodpoisoning;pain.
Thisexhaustioncancomeonsuddenly,especially
afterdiarrhoea,andwillbeworsefortheslightest
exertion.Theunusualsymptomthataccompanies this
tirednessistherestlessness.
Eyeinflammation
SymptomsInbabies.Eyelidsburning.Eyes:burning;
gritty;sensitivetolight.
Fever
SymptomsHeat:burning;drv;dryatnight;alternat-
ingwithchills.Withanxiety;delirium;exhaustion
(seeabove).
Worseatnight;aftermidnight.
Thefeverishnessorfeelinghotmayalternatewith
feelingchilly,causingthepatienttosweat.Thehead
INTERNALMATERIAMEDICA Baptisiatinctoria(Bapt.)•51
andfacemayfeelhottotouchwhilstthebodyfeels
cold;orthebodymayfeelhottotouchwhilstthe
patientfeelschilledinside.Atothertimesthepatient
willfeelheatinternally-asthoughthebloodwere
burninginherveins.ThecharacteristicArsenicum
thirstwillbepresent.
Flatulence
SymptomsBelly/stomach bloated.Windsmelly.
Flu
SymptomsWithsymptomsofcommoncold(see
above);fever(seeabove);restlessness.
Causeschangeoftemperature.
Thecoldandfeversymptomsshouldbeaccompanied
bytheArsenicumgeneralsymptoms.
Foodpoisoning
SymptomsWithdiarrhoea(seeabove);nausea;
vomiting(seebelow).
Causesrottenmeat.
Thenauseaissointensethatthepersoncannotbear
thesight,smellorthoughtoffood.
Gastricflu
Symptomsofflu(seeabove).
Thistypeoffluisoftenaccompaniedbydiarrhoea.Insomnia
SymptomsDreamsanxious;Nightmares.Restless
SLEEP.
Worseaftermidnight.
Causesanxiety;over-activemind;shock.
Eventhoughthepersoniscompletelyexhausted,his
anxietypreventshimfromsleeping.Whenhedoes
sleephedreamsfrightfuldreams,ofdanger,ofthe
dead.
Measles
WithArsenicumgeneralandemotional/mental
symptoms.
Mumps
WithArsenicumgeneralandemotional/mental
symptoms.
Retentionofurine
Causeschildbirth.
Forwomenwhofinditdifficulttourinateafterchild-
birth.
Sorethroat
SymptomsBurningpains.Ulcersinthroat.
Betterforhotdrinks.
Worseforcolddrinks;forswallowing.
Hayfever
SymptomsWithsymptomsofcommoncold(see
above).
Headache
SymptomsPains:burning;throbbing;inforehead;
recurringatregularintervals.
Betterforfreshair.
Worseforheat.
Thepatientwillwanttoliedownwiththeheadheld
highonlotsofpillows.Thepainsmaystartatthe
bridgeofthenoseandspreadtothewholehead.The
onlypainsthatarebetterforcoldairarethehead
pains.AnArsenicumpatientwithaheadachemaybe
seenwrappedinaduvetfromtheneckdown,sitting
nexttoanopenwindow.Vomiting
SymptomsVomit:ofbile;food;smelly;watery.
Vomiting:easy;frequent;violent.Withdiarrhoea
(seeabove);faintnessaftervomiting;sweatingwhile
vomiting.
Worseaftereating/drinking; formovement.
Causesice-cream.
Thisistheacutevomiting(anddiarrhoea)ofnasty
foodpoisoning.Everything isvomitedimmediately-
eventhesmallestquantityofwater(unlikePhosphorus,
wherevomitingoccursafterafewminutes).Eventu-
allytherewillbenothingleftinthestomachtovomit,
anditmaythenbefoul-smelling bilethatisvomited
up.
Indigestion
SymptomsBurningpains.Withheartburn.
Betterforhotdrinks.
Warmmilkmaybeparticularlysoothing.Thepains
maybeaccompaniedbyaheadache.Baptisiatinctoria(Bapt.)
Familyname:Leguminosae
Othernames:wildindigo;horseflyweed;yellow
broom;falseindigo;dyer'sbaptisia
NBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.
52•Baptisiatinctoria(Bapt.) INTERNALMATERIAMEDICA
WildindigoisindigenoustotheUnitedStatesandto
Canada,whereitisfoundgrowinginthedrysoilof
woodsandclearings. Itisaperennialplantthatgrows
uptofourfeethigh,withbrightyellowflowersanda
warty,bitter-tastingmisshapenroot.
ItwasusedbytheAmericanIndiansasanantiseptic
andasadressingforgangrenouswounds,especially
whenthesewoundswereaccompaniedbyfever.They
alsouseditasaremedyfortyphoidandtyphoid-like
fevers.
Thename'dyer'sbaptisia'originatesfromthe
plant'suseinAmericaasasourceofthefamous
blue-violetdyethatthenameindigoisfamousfor.
Thisisnowmadesynthetically.
Thehomeopathicpreparation ismadefromthe
freshrootincludingitsbark.Itispoundedtoapulp
andmixedwithalcohol,stirredvigorouslyandleftto
standforeightdaysinacooldarkplace,thenstrained
andsuccussed.throat.Thefaceandtongueareadark,duskyred
colourinboththefluandthesorethroat.Theremaybe
ulcersonthetongueanditmaybesodarkthatitlooks
brownratherthanred.Thefluandsorethroatare
usuallyaccompaniedbytotalexhaustion.Theremay
alsobeafeverandthepersonwillbecomeeasily
chilledinfreshair.
EMOTIONAL/MENTALSYMPTOMS
Drowsy.Expressionbesotted.Restless.Scattered
sensation.Stupor.
Thesepatientsaredrowsyandweakandsink


/G03/G11/G01/G10/G0B/G04/G01/G0C/G12/G1C/G01/G07/G0A/G01/G12/G10/G10/G05/G12/G13/G10/G02/G07/G03/G09/G01/G02/G16/G01
that /G17/G09/G01/G0F/G08/G12/G1A/G1C/G01/G0B/G1A/G08/G09/G0B/G11/G1C/G01/G0B/G08/G09/G01/G0F/G15/G0B/G0F/G01/G17/G15/G13/G0C/G15/G01/G17/G09/G01/G0B/G08/G09/G01/G1E/G09/G0C/G10/G25/G13/G0E/G1F /G20/G01/G01/G18/G07/G01
benefit from this message, we simply need to become willing
to try the magic of belief on, to see the transparency of truth  in our lives, to monitor our i nner guidance system and our
manifesting progress – and to clear out default truths as they arise.  To expansively benefit from this message, we must choose to live our divine spiritual essence as much as possible - to continuously rise within, in order to experience the depth
and scope of our core original light.  When we live from this
broader perspective, we can see how our prosperous inner spiritual life is the creator of ou r physical outer life experience
and cosmic prosperity.
/G06
/G06
/G06
/G06
/G06
/G0659
Chapter Eight:
An Expanded Application of  the Law of Attraction:
Density and Dissimilar, Light and Like

/G06/G06/G06/G06/G06/G06/G06/G06/G06/G06/G29/G04/G16/G0A/G06/G06/G22/G05/G10/G03/G05/G13/G05/G0A/G06/G06 /G19/G17/G17/G06/G04 /G0A/G06/G06/G30/G05/G0D/G05/G03/G13/G05/G0A
Some forget the application part.  Being in “flow” can also
mean “listen and apply your gu idance.”  That is often the
way, or the means, in which you will receive.  Developing
an inner ear and sight is essenti al to your experience of
natural divine flow.
/G01/G01/G01/G01- Spirit, 2/5/09

The following tran scription is an expansion on the
previous message, about the “al ready is” application of the
law of attraction.  It speaks to the contrasting vibrations of density and light, and dissimilarity and likeness.  It is an enlightening message that is a bit easier to absorb, which may  help us more fully integrate the greater cosmic truth of who  we really are.  I have included  this message, for our collective
clarification and understanding.
 /G1C/G0C/G06/G09/G05/G0E/G0F/G09/G11/G04/G06/G01/G07/G06/G1A/G07/G12/G09/G06/G0D/G10/G0F/G09/G03/G17/G1A/G03/G0C/G0E/G06/G2A uestions about the “already is”
receipt of your desire – what is  most important is that you
allow it, and intend for it, to be  easy.  The process is not hard,
but people make it so.  Your world has accepted  the paradigm
that harder /G01 /G27/G0B/G0E/G11/G28 /G06/G02/G05/G0F/G13/G03/G05/G09/G06/G03/G04/G06/G18/G05/G01/G01/G05/G09.  But, in the Source world
of easy resonating flow, the /G0F/G05/G14/G07/G09 /G01/G02/G03/G0C/G0E/G04/G06/G0F/G09/G05/G06/G0F/G0D/G0D/G07/G19/G08/G10/G03/G04/G02/G05/G11/G06
with belief, ease, and flow.
 We want you to know that to  define a desire you are wanting,
and to push at it to make it be so, will not bring that thing
into your existence.  You a re then resonating with your
dominant vibrational offering, which is not the ease and good
feelings of your desire, but ra ther heavier, “pushing against,”
blocks of energy – that resist its flow to you.
 If you are desiring something, that “something” /G05/G06/G03/G07/G05/G08/G04 /G06/G02/G0F/G04/G06/G06
/G01/G09/G0F/G03/G01/G04/G06/G01/G02/G0F/G01/G06/G0F/G09/G05/G06/G07/G17/G06/G10/G03/G16/G05/G06/G0C/G0F/G01/G12/G09/G05/G06/G01/G07/G06 you /G0A/G06/G06/G2F/G07/G09/G06/G05/G13/G05/G09/G1A/G01/G02/G03/G0C/G0E/G06/G12/G0C/G11/G05/G09/G06/G01/G02/G05/G06/G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B
 60
/G04/G12/G0C/G24/G06/G0F/G0C/G11/G06/G18/G05/G1A/G07/G0C/G11/G06/G01/G02/G05/G06/G04/G12/G0C/G24/G06/G14/G0F/G04/G06/G0D/G09/G05/G0F/G01/G05/G11/G06/G17/G09/G07/G19/G06/G01/G02/G05/G06/G04/G0F/G19/G05/G06/G11/G03/G13/G03/G0C/G05/G06
Source.  /G1A/G10/G02/G0F/G16/G09/G0C/G10/G07/G09/G0E/G01/G03/G07/G09/G17/G03/G01/G17/G07/G03/G0C/G0D/G07/G0F/G09/G01/G11/G09/G05/G0A/G04/G09/G01/G0A/G07/G09/G0C/G10/G0D/G0A/G0B/G09/G05/G0A/G08/G09/G0C/G10/G07/G09
core properties of you – boil down to the same ultimate
goodness. /G06/G06
/G2F/G03/G0C/G11/G06/G01/G02/G05/G06/G2A/G12/G0F/G10/G03/G01/G03/G05/G04/G06/G03/G0C/G06/G01/G02/G0F/G01/G06/G14/G02/G03/G0D/G02/G06/G1A/G07/G12/G06/G04/G05/G05/G16/G24/G06/G01/G02/G0F/G01/G06/G1A/G07/G12/G06/G19/G07/G04/G01/G06/G05/G0F/G04/G03/G10/G1A/G06
recognize and feel within yourself, and you will automatically
be in the flow of Source energy.  You are /G05/G06/G03/G07/G05/G08/G04  whatever
qualities you seek to experience /G27/G13/G0E/G01/G1C/G10/G12/G08/G01/G11/G09/G19/G13/G08/G09 ] /G09/G01 /G17/G07/G09/G06/G01/G02/G05/G06 /G13/G05/G0F/G0D/G0F /G06
/G07/G17/G06/G14/G02/G07/G06/G1A/G07/G12/G06/G0F/G09/G05/G06/G2B  is what makes you, /G18/G0D/G13/G03/G05/G0C/G0D/G01/G0A/G05/G06/G06/G04/G16 /G06/G14/G02/G07/G06/G1A/G07/G12/G06/G06
/G0F/G09/G05/G0A/G06/G06/G1E/G07/G06/G1A/G07/G12/G06/G04/G05/G05/G31/G06
You can choose dissimilar vibrations, but when you do, it
doesn’t feel good.  Typica lly, earth beings decide
(unconsciously much of the time ) then to bear down and push
more, believing force will bring them more of what they want.
But ultimately, it is the path of  least resistance that drops it
like a feather in your lap.  W hy?  Because you have simply
allowed the “already is” natural flow of two alike things
coming together.
Density is an experience, but not the easier path.  It is the
illusion of “what is,” but not the true “what is.”  From
experiencing density, many expand  in great


 Detoxification always cures the cause.
RBC (RED BLOOD CELLS)
 — Red blood cells, or erythrocytes, carry
oxygen to the cells. These are measured by the total number of RBCs in
1mm
3
 of venous blood. Within each red blood cell are numerous molecules
of hemoglobin. These molecules are full of iron that binds oxygen and carries
it forth. Many things affect red blood cells. They can become weakened,
become out of shape, and begin sticking together, etc. However, this is
mainly due to acidosis and low enzyme function within the vascular system.
Weakness and the other factors mentioned will affect the RBC’s ability to
carry and transport oxygen, remove carbon dioxide, and other functions. This
can create a multitude of problems from low oxidation reactions to acidosis
and anemia. One can experience any number of symptoms ranging from
chronic fatigue, fatigue of the thyroid and adrenals, to debility. As stated,
inflammatory conditions from acidosis are major factors affecting RBCs.
Dehydration will lead to increased RBCs and overhydration will lead to
decreased RBCs. Diet, organ failure, cancer, anemia, hemorrhages, and drug
and chemical therapy will decrease RBCs.
Again, detoxification is the only true answer to restoring red blood cells to
their true, individual potentiality. Alkalization separates them while increasing
hemoglobin content and capacity. Detoxification cleans the liver and spleen,
and removes the chemicals and any metals that affect RBCs, or any cell for
that matter.
Detoxification will restore total blood work to within normal ranges
again, without compromising homeostasis.
HEMOGLOBIN
 — The red blood cells contain molecules called
hemoglobin. Hemoglobin is a conjugated protein that consists of
hemo,
which bonds with iron, and
globin,
 a simple protein (amino acid). There are
hundreds of different types of hemoglobin. However, basically they bond to
oxygen and glucose and transport these elements to the cells for energy and
oxidation purposes. The clinical implications of this test are closely related to
the RBC count.
Increased levels may suggest COPD, CHF, dehydration, or other
conditions. A decrease in hemoglobin may suggest anemia, cancer, lupus,
kidney disease, splenetic conditions, and nutritional deficiency. Normalhemoglobin levels are called normochromic, high levels are hyperchromic,
and low levels are called hypochromic.
Old RBCs are broken down (phagocytized) by macrophages in the
spleen, liver or red bone marrow. When this happens, the iron from the
hemoglobin is reused immediately to produce new RBCs, or is stored in the
liver. The globin portion is converted back to amino acids. The heme that is
left is converted to bilirubin, which is then excreted by the bile.
HCT (HEMATOCRIT)
 — Hematocrit is the percentage of RBCs
(erythrocytes) in any given volume of blood. Your hematocrit should closely
relate to your RBC count and hemoglobin count. Increased levels may
indicate dehydration, severe diarrhea, trauma or shock, burns, or other
conditions. A decrease in hematocrit levels may indicate anemia, cirrhosis of
the liver, cancer, hyperthyroidism, hemorrhage, bone marrow failure,
rheumatoid arthritis, malnutrition, or normal pregnancy.
MCV (MEAN CORPUSCULAR VOLUME)
 — The MCV test is a
measurement of the volume or size of a single red blood cell. This is
beneficial in classifying anemias. The greater the MCV volume, the larger (or
macrocytic) the cells are; and the lower the MCV volume the smaller (or
microcytic) a red blood cell is. MCV volumes are calculated by dividing the
hematocrit by the total RBC count. MCVs may indicate liver conditions,
alcoholism, pernicious anemia, or other problems. A lower MCV finding may
suggest iron deficiency anemia.
MCH (MEAN CORPUSCULAR HEMOGLOBIN)
 — MCH signifies the
average amount (weight) of hemoglobin within an individual red blood cell.
MCHC (MEAN CORPUSCULAR HEMOGLOBIN
CONCENTRATION)
 — The MCHC is a measurement of the average
percentage or concentration of hemoglobin within an individual cell. This
factor is obtained by dividing the total hemoglobin concentration by the
hematocrit.
RDW (RED BLOOD CELL DISTRIBUTION WIDTH)
 — This is a
measurement of the width of the red blood cells. This is helpful in classifying
the type of anemia that one might have.
PLATELETS (THROMBOCYTES)
 — Platelets are essential to the ability
of the blood to clot. They are the bridges and spider webs for perforations of
tissue. They bind so the body can repair. Low platelet levels are indicative of
bone marrow and/or spleen weakness or disease. Infections, drugs and
hemorrhages are also related to low platelet counts. Below
50,000
 is critical.MPV (MEAN PLATELET VOLUME)
 — MVP deals with platelet size
reflecting bone marrow weakness or function.
LP.D. Profiling Panels
CHOLESTEROL (LDL AND HDL)
 — Cholesterol is essential for the
formation of steroids (anti-inflammatory: anabolic type), bile acids and
cellular wall membranes.
Cholesterol can only be used by the body in its free form. It is
synthesized by the liver or metabolized from dietary cholesterol (meats
mainly). This free cholesterol is then bound or connected to transporters
(lipoproteins) for transport through the blood to the cells. Note: In cooked
meats, lipids become bonded and are no longer free.
There are two types of lipoproteins: LDL’s Low-density proteins, and
HDL’s High-density proteins. Seventy-five percent of the body’s free
cholesterol binds to the low-density proteins and 25 percent to the high-
density proteins. LDLs bring the most abundant type of cholesterol. It leads
some to think that the elevation of this type of bound cholesterol is an
indicator of arteriosclerotic disease. This thinking is unreasonable to me.
When you examine why cholesterol is produced and how it is used by the
body, you realize that cholesterol production is linked to steroid use, in
particular, to inflammatory responses, and to the rebuilding of cells when cell
destruction has taken place.
Because the liver synthesizes and metabolizes cholesterol, low cholesterol
levels can be associated with liver diseases (like inflammation, hypo-function,
narcosis, and cancer), as well as malabsorption, hyperthyroidism, some
anemias, sepsis and stress.
Increased levels of cholesterol may create or indicate low adrenal
function, inflammatory conditions, nephrosis, biliary cirrhosis, dietary habits
(over-consumption of meats), pregnancy, hypothyroidism, high blood
pressure, or other conditions.
What elevated or decreased cholesterol levels indicate is quite different
than what they cause. For example, low blood pressure is indicative of
adrenal medulla weakness and sodium imbalances, which can reflect adrenal
cortex weakness. When the cortex of the adrenal glands is weak, the body’s
response to inflammation
from acidosis (mostly dietary and hormonal) will
be low. Therefore, the production of cholesterol by the liver will increase,
thus increasing blood serum levels. Cholesterol is an anti-inflammatory lipidused by the body in response to inflammation and cellular destruction.
In time, without correcting the above, blood pressure will swing from
low to high (arteriosclerotic syndrome). One can also experience diabetes,
hyperthyroidism, hypercholesterol-emia, hyperlipidemia, high blood
pressure, heart attack, strokes, arteriosclerosis, nephrosis, and other
conditions.
The answer to the above of course will always lead you back to the same
thing—detoxification. Alkalize and energize, and your body will clean and
rebuild itself.
TRIGLYCERIDES (TG)
 — Triglycerides are similar to cholesterol in that
they are lipids. Triglycerides act as a source of stored energy and for healing
inflammatory conditions. Triglycerides (like cholesterol) also bind with
lipoproteins for transportation throughout the body. These lipoproteins
include:
VLDs
—Very low-density lipoproteins and
LDLs
—Low-density
lipoproteins.
Triglycerides are synthesized by the liver from glycerol and other fatty
acids. Being similar to cholesterol, triglycerides have the same biological and
pathogenic response. Anything that causes acidosis (from alcohol
consumption to meat eating) will elevate lipids.
Thyroid Profile Panels
T3 (TRIIODOTHYRONINE)
 — The T3 or triiodothyronine study shows
the amount of T3 in the blood. This is used to determine if there is overactive
or underactive thyroid involvement.
T4 (THYROXINE)
 — This study shows the amount of T4 (thyroxine)
present in the blood. Elevated levels have been associated with
hyperthyroidism and Wilson’s Syndrome—the inability of the body to
convert T4s into T3s