 Fig. XVI: II. Variable
straightness of radiating
structures. Mammograms
of ductal breast carcinoma
(66-year-old woman). Thin radiating structures
extend several em into the
tissue: surrounding the ru
mour. The curved shapes
of some of these structures
appear '"relaxed''. likely arise from the surrounding tissue. Gullino and
Grantham (46), Underwood (91), Douglas and Sbivas
(28), on the other hand, all consider the fibrotic reac
tion to be an expression of the biologic characteristics
of the tumour tissue. The radiating structures around mammary carcino
mas also contain a considerable amount of elastic tis·
sue, compared with normal breast (28). In an excellent monograph on mammography,
Hoeffken and Lanyi (55) state: "The stellate fibrous
extensions are called cancer feet. This is not actual
tumor tissue but rather a fibrotic reaction of adjoining
breast!.issue to the carcinoma. With extensive spread,
however, even these fibrotic hyalinized bonds of con
nective tissue may be invaded by tumor cells. So far
there is no satisfactory explanation why such a desmo·
plastic response is elicited by scirrhous carcinoma or
what may be the histochemical or immunologic cause
for this response." The topography of the radiating structures around
mammary carcinomas is of considerable interest. The
structures are usually arranged in approximately
straight lines perpendicular to the tumour surface. They may proceed far out into the surrounding breast
tissue regardless of its basic structural arrangement. In
this respect the radiating strucrures around certain
breast tumours behave the same as the radiating struc
tures around certain lung lesions. Tbin radiating structures of variable straighmess in
two examples (Figs. XVI: II, 12) can be seen extend
ing several em into the tissue around a breast carcino
ma. The radiating structures in Fig. XVI: II are not
quite straight and therefore appear "relaxed". In other
cases the radiating structures appear straight, as if they
were contracted. The carcinoma in Fig. XVI: 12 shows
an abundance of radiating structures which are moder·
ately straight. Peripherally they are thin. Close to the Fit. XVI: 12. Variable thickness or ~diatina struetures. Mammosram or a breast carcinoma (68-year-old woman). Many radiatina structures are mod~tel y straight. Some,
however, look as if they retra<:t the nipple and adjacent
"thickened" skin. They are thicker at the tumour than in
their periphe~l parts. tumour they are broad. Some of them appear to be
retracting a locally "thickened" pan of the skin. Discussion
Radiating structures around mammary and pulmonary
lesions appear similar. They develop more or less per
pendicular to the surface of the lesions, regardless of
the topography of the underlying normal structures. The presence of positive or negative polarization in
relation to the tissue surrounding a breast tumour
should, as in the lung, be able to produce radiating
structures over the proposed biologically closed elec
tric circuits. Electrophoretic and electroosmotic trans
ports over a BCEC should build up the radiating
structures from different available interstitial ions,
nonorganized cells, debris and macromolecules, all or
which then should be oriented under the innucnce of
the electric field. ln this connection it should be point
ed out that ionic material will not be the only material
to move in the field. Nonpolar molecules which are
not organized may be transported, where the field
gradient is steep, as a result of dipole induction. Fur
thermore, we may also anticipate that stored energy of
ionars and ergonars (Chapter XIII) in a closed electric
circuit may convert their ene.rgy and interacl witb
surrounding material. Thus, radiating structures
should deve.lop under the influence of positive as well
as negative polarization of a lesion. h is possible or
even likely that the physicochemical potential of a
degrading tissue must change its polarity to develop
"complete" radiating structure s. These structures re·
present, in the author's opinion, a special type of scar tissue induced by tumoural degradation and liberation
of energy over a BCEC. This hypothesis also explains
why radiating strucrures sometimes include islands of
electrophoreticaUy "displaced " tumour cells close to
t.he tumour surface but not in the distal parts of the
radiating structures. The "ebb and now" of moving
anions and cations over a BCEC is probably a necessity
for the development of aU kinds of scar tissue. Proofs
for the validity of this theory will be presented later in
this chapter. They conform with the biokinetic expla
nation offered for corresponding structura l changes in
the lung. C. Peritumoural changes
of radiopacity
In the breast, as in the lung, a radiolucent "A" zone (a
decrease in x-ray absorption around a lesion) can
sometimes be seen, sometimes not. Peripheral to the
"A*' zone, a "B" zone can also sometimes be seen as a
region of i.ncreased x-ray absorption. The "B" rone in
Fig. XVI: 13. Skin thickening ncar a moderatel y well differ·
entia ted adenocarcinoma or the breast (6S-year-old woman). Mammograph y shows two adjoining tumours (T), surround
ed by radiating structures and an "A" zone. To the left of
the nipple, indicated by a small mcul ball, are two clonaated
opacities (8). These so-ailed skin thickeninp comspond to
hydropic "8" zon<S in the luna (see poae 20) and retraction
pockets in the pi~ (see paae 35). Two thick radiatina
structures (L) extend to the "8" zones. The radiating struc
tures correspond to bmdlae in the luna producina pleural
remction pockets. BCEC in cancer of the breast 213 the breast appears most often, as will be seen, as local
uskin thickening". The radiologic appearance of a radiolucent "A" and
a radiopaque "8" zone, seen as uskin thickening " near
breast carcinomas, has already been illustrated (Figs. XVI: I, 2, 8, 12). Fibroadenomas may also present
with a radiolucent "A" zone surrounded by a radio
paque "B" zone. Fig. XVI: 13 illustrates two adjoining
mammary carcinomas surrounded by radia
ting structures and a radiolucent "A" zone. Two distal
opacities, which would usually be called "skin thick
ening", appear similar to the hydropic "B" zone close
to the pleura in the lung. Two thick structures lead to
each of the densities. The left one is similar to a
lamella (see Fig. III: 27) in the lung. The carcinoma in Fig. XVI: 14a-c is quite differ
ent. Although the radiating structures appear numer
ous and similar, ''An and "B" zones are not evident. "Skin thickening" and skin retraction are absent. Pe-
214 BCEC in cancer of the breast l
Fig. XVI: 14. Radiating structures without"A" or "B"
zones. Moderately well differentiated adenocarcinoma of the
breast (68-yet>r-<>ld woman). Three mammographic projec
tions (a-c) of the tumou: show numerous thin radiating
strtlctures extending into ;~dj:~cent breast tissue. Addilional
thin structures, circularly arr-.mged (arrows), can be seen in
the tissue around the tumour... A" and.. B" zones~ s.k.in re
t:ra.ctioo and "skin thickening" arc not present. The tumour
docs contain a central ro::us of calcificadoo. riplu:raJ to the tu.muur at'e some circularly arranged
thin structures. The two major types of peri!umoural alterations of
radiopacity, the radiating structures on one hand and
"A" and "Bu zones on the other, have been brought
together in this section in order to discuss possible
causes of the presence of an "A" and "B" zone around
some tumours and their absence around others, seem
ingly without regard to the presence or absence of
radiating structures. Discussion
Previous chapters on the "A" 1.-ones in the lung consid
er the possibility of local electroosmotic displacement
of water. Air in alveoli should replace some of the
tissue water in the "A" zone. Such a redistribution of
water and air will appear radiographically as a local
"halo" or "emphysema", although no "real" tissue is
necessarily lost. The radiolucent


  has not been  guarded  by Those  Great  Ascended  Be-
ings and  the  Great  Cosmic  Beings. Otherwise  mankind
would  not exist  today;  because  of the accumulation  of the
discordant  creations,  which  the people  have  drawn  into  the
atmosphere  of Earth. Their  accumulated  discord  is the so-
called  astral  or psychic  world. In it, there  is nothing  but
destructive  qualities,  generated  and  brought  forth  by man-
kind  thruout  the countless  centuries;  ever  since  mankind
turned  away  from  the  Acknowledgment  of each  one's
"Mighty  I AM  Presence";  and  that  is many,  many  centuries
ago. (On December  2, 1939,  the Ascended  Masters  finished  consuming  the astral
or psychic  plane  over  the United  States  of America;  and  they  removed  all
the discarnates  over  America  at the same  time. ) I would  not  care  to even  draw  your  attention  to the
length  of time;  but  today,  for the first  time  in the history
of the Earth,  there  has  been  released  This  Knowledge  of
the Ascended  Masters  in Its minutest  detail;  so mankind,
if the people  will  take  advantage  of this,  thru  their  calls  to
the Presence,  can  free  themselves  wholly  and  completely. By the Use  of the  Violet  Consuming  Flame,  they  can
release  themselves  from  every  discordant  thing,  which  they
have  ever  drawn  about  them. The  Individual,  who  is foolish
enough  not  to wish  to use the Violet  Consuming  Flame,
will remain  in his chains  and  limitations. Without  the Use DISCOURSE  III  33
of It, you cannot  free  yourself  from  your  own  creations;  and
so far as It being  harmful  is concerned,  that  is positively
foolish;  for the reason  the human  cannot  produce  the Violet
Consuming  Flame. Your  Presence,  Who  is All Perfection,
is the Only  One,  aside  from  the Ascended  Masters,  who  can
produce  that  Violet  Consuming  Flame. At your  call,  the
Presence  rushes  It thru  your  body  and  thru  your  world  of
activity  and  creations;  dissolving  all discordant  creations
from  you  and  your  world. That  is the way,  It sets  you  Free
and is the Means  by which  you  can,  thru  the Assistance  of
your  Presence  and  the Call  to the Ascended  Masters,  so pu-
rify your  body,  the Presence  can  enable  you  to make  the
Ascension. The use  of the Tube  of Light  about  you  is IMPERA-
TIVE  today. If you  wish  to move  in your  world,  untouched
by the discordant  human  creation  about  you,  It is the only
way you can do it. While  the Messengers  are here  with  you,  We  shall  en-
deavor  to make  this  so absolutely  clear  in every  detail;  all
those  who  want  to, may  have  the Clearness,  the  Under-
standing  and  the Power  released  within  them,  of the Appli-
cation  which  will  set them  Free  during  this  class. We have  no desire  to intrude  anything  upon  any  one;
but Precious  Ones,  there  must  be Tremendous  Power  in
This  Light  being  released  thru  these  Blessed  Messengers,
when  there  is such  furious  opposition  to them  as there  is
today. Never  has  such  vicious  violent  opposition  touched
anything,  which  has  ever  come  forth  in America,  as these 34 THE  "7 AM"  DISCOURSES
two Precious  Ones  have  had  to face,  in the carrying  forth  of
This  Light. They  have  never  asked  anything  of any  one,
except  to love  his or her  own  "Mighty  I AM  Presence"
and harmonize  himself  or herself. They  have  never  given
forth  anything  but  Love,  Kindness  and  Harmony. Yet
this viciousness  persists;  and  even  the concentration  of it
going  on all over  the United  States;  by individuals  trying
to interfere  with  the Spreading  of This  Light. In Los  Angeles,  in the Pan  Pacific  Class,  Beloved  Ones,
everything  was  attempted  the human  could  think  of, to try
and prevent  that  class. Well,  it was  more  wonderful  than
ever. Much  of the same  thing  is being  done  in New  York,
to try to prevent  the class  here;  but the class  will  go on un-
touched. " (And  it did. ) These  unfortunate  individuals,  who  think  they  are op-
posing  the Ballards  and  accusing  them  of all kinds  of things
—every  word  of which  is falsehood,  do they  think  for one
moment,  they  are opposing  the Ballards. The  Ballards  have
not a thing  to do with  it, except  to carry  This  Light;  and
they  have  had  the Courage  to face  the "lions  on the path
and make  them  Airedales,"  as Mrs. Shinn  says. Dear  Hearts,
it is the Great  Cosmic  Light  which  these  unfortunate  indi-
viduals  are facing,  not the Ballards. If Mr. and  Mrs. Ballard
should  suddenly  ASCEND,  do you  think  This  Work
would  stop. As your  phrase  is used—"Not  on your  Life. " You see We very  often  use your  own  expression,  because
it goes  home  clearly  ofttimes. I tell you,  Dear  Ones,  those
unfortunate  beings  will  meet  their  own  destruction—every DISCOURSE  III  35
one of them—who  opposes  This  Light  and  these  Blessed
Ones. They  give  forth  nothing  in this  world  but Love  and
kindness. They  do give  forth  the Truth  which  will  liberate
and free  every  one  of mankind;  if each  one  will  apply  It
with  earnestness  and  determination. It will  not apply  Itself. After  the Messengers  returned  from  Honolulu  last  sum-
mer,  Their  Work  so far as their  Requirements  in This  Ac-
tivity  were  concerned,  was  finished. Saint  Germain  came
to them  in His  Tangible  Body  and  said:  "Now  you  are
Free". If you  wish  to do so, you  do not  have  to go on
and battle  farther  in this,"  and  they  said:  "Our  joy is to
serve. If we can be of further  Service,  then  we are ready  to
continue  on;  until  enough  of mankind  understand  their
own  "Mighty  I AM  Presence,"  to hold  the Balance  for man-
kind  and  set the rest of them  Free. " Do you  wonder,  Beloved  Ones  of New  York,  why  the
Messengers  have  been  so unyielding  and  firm;  in demand-
ing and  holding  every  one  firm  and  close  to the Books
which  Beloved  Saint  Germain  brought  forth. Because  the
Truth  is there  Unadulterated—the  Ascended  Masters'
Words  and  Understanding—in  which  there  is no human
concept. Because  Their  Words  are Power  and  are Cups  of
the Qualities  which  They  carry. This  Understanding  will
set mankind  Free,  as nothing  else  will  do. It is not,  that  there  are not many  wonderful  things  in the
world;  but  We  know  This  Knowledge  is Unadulterated
and COMPLETE  as given. It is that  which  We  used. All
of the Ascended  Masters  have


  to render
This  Service ? All you  are or ever  hope  to be, depends  upon  your  ac-
ceptance  of This  Light,  your  own  "Beloved  Mighty  I AM
Presence";  and  your  willingness  to apply  the Law  set before
you. In the comfort  of your  own  city,  I have  brought  to
you, that  for which  mankind  has  searched  for centuries. Many  of you  I see appreciate  it greatly;  therefore,  to you
be the Freedom  of Life! Beloved  Ones,  in all which  exists  upon  This  Earth  or
within  the human  octave,  there  is not one  thing  of impor-
tance  except  your  Life. You  have  given  authority  and  power
without  limit,  to everything  in the world  but  your  own
Life! Then,  you  wonder  why  you  are not Free,  or why
you are in distress  and  limitation. Do you  not see,  as you
have  looked  upon  human  creation,  you  thought  it was  the
authority  and  power;  giving  it your  Life,  to send  back  its
discord,  limitations  and  distress  to act in your  world ? Look  how  quickly  the whole  world  of the Messengers
reversed,  when  they  began  to refuse  acceptance  of the hu-
man  creation  and  outer  appearance  in their  world. When 3I6 THE  "/ DISCOURSES
they called  the Great  Presence  of Life  into  action,  see how
quickly  they  were  Free;  and  doing  that  which  no one  of
mankind  has ever  done  before;  calling  forth  the Power  of
Light  to supply  and serve  them,  and It has not failed! Ladies  and  gentlemen,  in your  business  association,  if
you would  call  forth  the Power  of Light,  knowing  and
accepting  your  "Mighty  I AM  Presence"—as  the only  act-
ing Intelligence  in the world  of business;  you  would  see
how  quickly  you  would  reverse  all discordant  conditions
which  have  ever  been. You  would  charge  all those  activities
with  the Power  of Light,  which  knows  no opposite. It is
Invincible  in Its Onward  Movement,  toward  the Expand-
ing Perfection  which  It is; for It carries  away  every  discord,
drawing  it in and  dissolving  it, so far as your  individual
world  is concerned. You do not have  to be failures;  you  do not have  to be
subject  to the conditions  you  see about  you! If a thousand
people  were  in distress  about  you,  and you stood  alone  with
your  own  God  Presence,  the "Mighty  I AM,"  your  world
would  be filled  with  Happiness,  Supply  and Free  from  the
surrounding  conditions,  no matter  what  they  were! That  is why  I say to you tonight,  earnest,  sincere,  Beloved
Students  of the "I AM":  Never  again  listen  to silly  human
gossip  which  says  to you:  "Why  don't  you apply  the Law" ? Because  that  sinister  thing  wants  to discourage  you. When
you have  proven  the Law,  which  you  will,  if you  don't  lis-
ten to human  gossip;  then  turn  and  hold  steadfast  to your
Presence;  and  one day,  those  critical  Individuals  will  crawl DISCOURSE  XXII  317
around  like  a whining  dog  at your  heels  and  say:  "Help
me"! We have  seen  it done  time  and  again! Some  who  have  hated  and  condemned  the Messengers,
have  been  compelled  to call to them  for help;  and  the Mes-
sengers  were  kind  enough  to give  it, after  the greatest  and
fiercest  condemnation. That  is the Power  of Divine  Love
which  they  exert! That  is the Power  of Divine  Love  in the
Blessing  they  send  forth  to mankind! That  is the Blessing
which  all mankind  should  be giving  to each  other;  and
as you pour  the Ascended  Masters'  Divine  Love,  Blessings
and Kindness  to each  other,  the Presence  and  Power  of
Light,  will  flood  you and  your  world  with  all the Perfec-
tion which  It holds  for you. Remember,  as that  description  was  read  to you  tonight,
of My Service  to the Children,  with  all the Love  and  Kind-
ness of My Heart,  I say:  "Remember  'I AM'  THAT  Same
Being  rendering  you a little  less Powerful  Service;  for in the
numbers  here  who  are unprepared,  I cannot  do the same
thing  fully  which  I did for Bob  and Rex,  Nada  and  Pearl
and Those  who  were  there! I can and  have  started  into  ac-
tion in your  world,  the same  Great  Light,  the same  Mighty
Activity,  which  according  to your  great  Love,  kindness  and
acceptance,  will  go on, and  on, and  on; in Its action  of the
Freeing,  Purifying,  Cleansing  Power  within  you  and  your
world. Then,  one  day  not so long  hence,  you  will  begin
to see the Result  of that Purification  and of the Out-pouring
of the Light  of God,  the 'Mighty  I AM.'" Each  day,  It will  surge  forth  more  and  more  powerfully 3o4  THE  "I AM"  DISCOURSES
thru your  body,  thru  your  feeling  world;  and  you will  then
see the Greater  Harmony  moving  before  you. That  which
had disturbed  you  and  Individuals  who  had  obstructed
your  way,  will  move  out of your  world;  and  the Presence
of Life  will  move  forward,  producing  the Victory  of Light
for you! I commend  you,  tonight,  to the Full  Glory  of God,  your
"Mighty  I AM  Presence.,,  May  Its Full  Power  of Action
take command  of your  mind  and  body,  your  world  of ac-
tion and  produce  Its Perfection  and  hold  Its Dominion
there. I call  to the Higher  Mental  Body  of each  one,  to stand
guard;  and  see you  are wholly  receptive  to the Power  of
your  Presence;  and  that  you earnestly  make  the Call  which
will enable  Its Great  Power  of Life,  to surge  forth  and  give
you the Blessings  which  everybody  in embodiment  craves
to have,  even  the scoffers;  even  the doubters! When  they  are
alone  within  their  own  chambers  or upon  their  beds  of
straw,  they  will  see that  their  scoffing  and  their  doubt
placed  them  on the bed of straw  and  privation. It does  not
pay to scoff  at Life! It does  not pay to criticize  and condemn
the Power  of Light  which  is offered;  for one  day,  man-
kind  will  want  It and  It will  be absent! Beloved  Ones,  in pleading  with  you  to enter  into  the
Full Activity  of Life;  and  give  the co-operation  and  obedi-
ence,  which  are necessary  for the Greater  Release,  will  you
not give  that  obedience  joyfully  and  willingly? I know  all
of you sincere  students  of the "I AM,"  will  gladly. DISCOURSE  XXII  319
Stand  unyielding  in the Great  Presence  of your  Life! In
commending  you into  the Hands  of the Mighty  Activity  of
that Great  Presence  tonight,  and  in speaking  to your
Higher  Mental  Bodies,  I say:  "Bless  these  children


 present, they become problematic. In a study where three-quarter s of participants were found to have
dysfunctional breathing, the relationship between chronic neck pain and
chest breathing was found to be statistically significant. 19 Researchers noted
that, while only 38% of the study’ s participants experienced neck pain
(compared to 53% who suffered with headaches and 65% with lower back
pain), 83% of those found to have faulty breathing had some experience of
neck pain. 19TEMPOROMANDIBULAR JOINT P AIN
Low blood CO2 is common in people with chronic pain disorders. 16 It is
known that stress and acute pain, or a combination of the two, can cause a
hyperventilation-induced decrease in blood CO 2. Growing eviden ce suggests that the onset of idiopathic pain disorders
(with “pain of unknown origin”), such as temporomandibular joint disorder,
peripheral neuro pathy, and fibromyalgia, is linked to both physical and
psychological triggers. From a physical point of view, joint or muscle
trauma can contribute. Emotionally, stress responses may initiate pain
amplification and mental distress. Idiopathic pain disorders are
characterized by pain and a variety of abnormalities in motor function,
autonomic balance, and sleep. Temporomandibular joint disease (TMD) is the name given to several
conditions of the chewing musc les and the joint connecting the jaw to the
skull. It causes pain and can contribute to migraines and tension
headaches35. Traditionally, it was thought that these symptoms were related
to misal ignment of the jaw, but scientists have failed to identify a link. More recently, the significance of psychosocial factors has been accepted. 35
The term psychosocial  refers to both psychological and social or
interpersonal aspects and can involve problems, including anxiety, fatigue,
and sleep disorders. While relaxation techniques and coping strategies are often used in
therapy, the role of breathing reeducation in temporomandibular joint
dysfunction is seldom mention ed. However, breathing patter n disorders
could offer a biomechanical explanation as to how and why the
physiological changes in the joints and muscles occur. A 2011 paper
published in the Journal of Bodywork and Movement Therapies  suggests
that a forward head posture could lead to increased pressure in the
temporomandibular joint. Researchers also suggest that health professionals
can gain valuable insights into temporomandibular joint disorder and its
treatment by paying attention to breathing and postural rehabilitation. 35
While gaps in research are acknowledged, the connections between
TMD, breathing, and posture are detailed in a 1997 study. It examines the
influences of dysfunctional breathing and describes the effects of poor corestrength and diaphragm function on temporomandibular disorders. Overuse
and overdevelopment of accessory inspiratory muscles; forward head
posture; altered  proprioception ; increased compression of the cervical,
cranial, and mandibular joints; hypermobility or hyperactivity in the
temporomandibular joint; and craniofacial pain all contribute to the
development of TMD. 12
TMD is also linked with bruxism, which is grinding or clenching  of the
teeth. Bruxism can occur during both wakefulness and sleep. It has been
connected with the use of antidepressant medication, a fact that may offer a
window into the connection to the psychological and biochemical
dimensions of breathing. A letter in the Journal of Neur opsychiatry  in 2007
described the case of an 81-year -old man who suffered with depression. He
was treated with paroxetine, a selective serotonin reuptake inhib itor (SSRI). While his depression was controlled, once his dosage increased to 30 mg
per day, he began to experience  night and day jaw clenching and sore teeth
and jaws. 36 Similar ly, a paper from The Netherlands Pharmacovigilance
Centre, Lareb, describes 10 reports of bruxism in which an SSRI was the
suspected cause. 37 The report explains that bruxism  often exists alongside a
dopamine imbalance and can result from disturbances to neurotransmitters
or neuronal excitability. It shoul d be noted that both of those can be caused
by hyperventilation and low levels of blood CO 2. 38
Bruxism during sleep, also called parasomnia, is experienced by around
8% of the adult population. 39 It is characterized by rhythmic tooth grinding
and is associated with tooth wear and temporomandibular joint problems. Scientists are still unclear exactly what causes it, but recent studies suggest
that it is the result of transient arousals during sleep. Evidence suggests that
tooth grinding occurs simultane ously with apnea or hypopnea in patients
with obstructive sleep apnea  (OSA). 39 An apnea is when breathing stops
completely and a hypopnea is a reduction to the flow of breat hing for 10
seconds or more due to partial collapse of the throat. A 2014 study found correlati ons between the occurrence of sleep
bruxism and microarousal apnea or hypopnea events. 40 Researchers
concluded that patients with OSA had a high risk of bruxism, and that the
phasic episodes of teeth grinding were directly related to apnea events. Thissuggests that an improvement in OSA may prevent the worsen ing of sleep
bruxism. 40
A 2016 study explored the link between TMD and breathing further in
looking at the relationship between craniofacial pain and daytime
sleepiness. 41 Daytime fatigue is an indicator of sleep-disordered breathing. Researchers studied 1,171 patients seeking treatment for chronic pain,
sleep-disordered breathing, or both. Each subject attended one of 11
international treatment centers. The results showed a high instance of
comorbidity, in which patients experienced both sleep-disordered breathing
and craniofacial pain, including headaches. The study also demonstrated,
for the first time, a link between craniofacial dysfunctions,  such as a
locking jaw, and poor sleep scores. (We will look at sleep-disordered
breathing, including OSA, in much more detail in the next chapter. ) As with other conditions where chronic pain is a characterizing factor,
there is considerable evidence that heightened pain sensitivity and
psychological distress can contribute to the onset and persistence of
TMD. 42 Further evidence suggests that imbalances in the autonomic
nervous system factor in the development and persistence of the condition. TMD is associated with a stronger sympathetic response and lower
baroreflex sensitivity. In one 2018 study, researchers found that patients
with TMD had significantly lower heart rate variability (HRV), higher pain
intensity, and increased cortisol levels when compared with a control group
of peopl e witho ut TMD. 43 The study’ s findings indicate that people with
TMD could benefit from interventions such as breathing retraining to
restore autonomic function and stress balance. Breathing pattern disorders are also common in people with
fibromyalgia. 44 This fact is not widely recognized, and the clinical
effectiveness of breathing retraining is often overlooked. 44 It is, however,
necessary to practice breathing exercises daily for several weeks or even
months to achieve results. According to a 2017 article by Leon Chaitow,
when a chronic  pain condition such as TMD or fibromyalgia exists, the
“layers of pain and fatigue” that build up as a result of dysfunctional
breathing can be helped by improving breathing habits. 44 In these pain
conditions, he recommends that manual therapy be used alongside
breathing exercises to help restore functional movement, explaining that“active trigger points. may need to be deactivated manuall y. ” He also
suggests that relaxation techniques can be helpful and that sleep
disturbances are likely to require “attention and advice. ”44
PROPRIOCEPTION: BREA TH AND MOVING IN SP ACE
Research has identified a connection between breathing pattern disorders
and joint position sense error. A 2019 paper in the Journal of the Korean
Society of Integr ative Medicine  found that patie nts with chronic lower back
pain and joint position error had low levels of blood CO2, fast respiratory
rates, and chest breathing—all symptoms of chronic hyperv entilation45. Joint position error can be best described as your ability to accurately return
your head to a predefined position after a neck movement. 46 It is used by
doctors to evaluate proprioception  because joint position sense error can
result from faulty proprioception. The term proprioception  is used to describe our perception of
movement. It encompasses things like spatial awareness and how the body
positions itself in space, ensuring that the brain knows where the arms and
legs are so that the body can coordinate movement. It is controlled by cells
called proprioceptors that process sensory information when the body
moves. 47 Proprioception makes it possible to bring a cup to your mouth
with appropriate speed and force so that you don’ t pour the contents all over
yourself or throw hot coffee in your own face. People with poor
proprioception often appear to have weak muscles and difficulty
balancing. 47
The muscles in the neck are instrumental in proprioception, so they are
particularly important to postur al control. The small muscles in the head
and neck contain a high


 course, it took Nicky two distressing weeks to be able to
breathe without trying to control every breath. She had resolved to stop
breathing in the old way immediately but couldn’ t work out how to breathe
functionally. She tried to implem ent everything she had learned at once. As
a result, she found herself on the edge of a panic attack most of the time. She experienced the following problems:
• She started using her diaphragm properly and it ached constantly, making it
impossible to switch her focus away from her breathing. • She changed her posture overnight and again experienced pain. Sitting was
uncomfortable, and she preferred to stand. • She stopped sighing and tried to breathe through her nose at all times. She tried to
retrain her breathing while speaking and began to lose weight because she didn’t
like the ef fect eating had on her breathing. • She tried to do the breathing exercises as taught but the reduced breathing
destabilized her respiration. • She experimented with her breathing, counted her breaths, and tried all sorts of
things to no avail. By lying down and reducing her breathing she could get her
breathing rate down to four or five breaths per minute, which felt good. When she
stopped the practice, her breathing became rapid again. She wondered whether
going from one state to the other was dangerous. By now, she had become very concerned about her seizure threshold. Her husband had to go away for a night, and she was terrified to go to sleep
without him there to wake her if her breathing changed. During the day, she
was so focused trying to work out how to breathe that she could barely do
anything else. Her breathing instructor advised her to ease up, stop taking her pulse,
stop practicing breath holds and counting her breaths, and just breathe
softly and gently through the nose, one step at a time. She finally had a
breakthrough when, one morning, in desperation and with a panic attack
imminent, she began to read the chapter Nine Healthy Breathing Habits in
Five Days, from Tess Graham’ s book Relief from Snoring and Sleep
Apnea. 100 The instruction s in the book enabled Nicky to finally let go of
control and start to breathe easily again. Four months later, the improvements in Nicky’ s health were
extraordinary. She lost six kilos as her metabolism stabilized, and she didn’ t
need to drink so much water. The hyperexcitability and asynchronous firing
of brain neurons that, at times, caused her to be overreactive, emotional,
fragile, hostile, irrational, anxious, and fast, which she thought were part of
her personality, vanished. Raising her CO2 levels led to a much calmer
outlook. Her memory and cognitive function improved. She taped her
mouth every night, and her sleep quality became so good that she needed
less sleep, no longer needing  to go to the toilet during the night or
experiencing nightmares. Exerc ise no longer left her feeling exhausted or
achy, and her capacity for exercise increased. However, her BOL T score was still only 16 seconds, and her lack of
progress was frustrating. She wanted to achieve the level of super health
that she knew was available with a BOL T score over 40. To teach, she also
needed to improve her BOL T score. She had the time, energy, motivation,
and commitment to do the work, but her breathing instructor ’s advice was
just to relax and not focus on her BOL T score. At this point, her breathwork consisted of daily yoga or a walk, during
which she reduced her breathing, and one or two meditation sessions where
she lay on her back and practiced reduced breathing. She was still unable to
do the reduced breathing exercis e as it was taught to her. Two or three times
a week, she had bad breathing days when her head and sinuses would feel
constricted, and she would be less able to focus. She developed tension in her neck and shoulders. Her instructor
suggested that she try the Himalayan rock salt drink (a quarter teaspoon of
rock salt in warm  water three times a day) and see what happened. This had
been suggested in the course, but she had overlooked it. She took the drink
twice that day and has been taking it ever since. The tensi on problem
resolved immediately, and it has not returned. In September 2016, without consulting her doctor or specialist, Nicky
started to come off Lamotrigine  at a rate of 25 mg every few weeks. This
process took five months. She felt safe reducing the dose as she considered
the recurrence of some complex  partial seizures to be a warning system that
would let her know the epilepsy was still there. She also felt that as long asher mouth was taped at night, she wasn’ t likely to hyperventilate enough to
bring on a grand mal seizure. From her research, she unders tood that her BOL T score should be
around 35 befor e epilepsy would be controlled, but she decided to go ahead
and reduce the drug anyway. Everything was fine until she got down to 25
mg per day (down from six pills per day to one), and then her nervous
system reacted. Her nervous excitation and feelings of irritability returned,
and she struggled to get any work done. Her capacity for exercise reduced
again. She lost confidence in the future and in her breathing practice, and
she was nervous  about having come off her medication with a BOL T score
of only 16. Nicky realized that with such a low BOL T score, her breathing was still
too unstable for her epilepsy to be under good control. She need ed to make
some progress, and it seemed that by practicing strong breath holds she
might achieve this, but her breathing coach had told her not to practice
breath holds at all. She had also been warned that the intense detoxification
caused by strong breath holds could induce exacerbations of disease, which
in her case meant grand mal seizures. She was confused and frustrated. However, she persisted in seeking help
and working to understand her breathing. She also consulted physical
therapists and began to release long-standing physical tensions and
imbalances. Fast-forward to 2019, and Nick y noticed that, despite all the changes
she had made, speaking still left her feeling exhausted. She experienced
tension in her abdomen when she spoke for long periods, and she found
herself cancelling social engage ments due to a sense that she didn’ t have
enough breath to go out and talk for the evening. She also had a phobia of
public speaking. Nicky’ s ambition was still to become a breathing educator, but she
wasn’ t sure how this would work. She consulted speech therapist Hadas
Golan, who identified the problem: Nicky was speaking for too long
without taking a breath, exhaling  too much air, bringing it below the resting
expiratory level, leading her to gasp and overinflate her lungs on the
inhalation. This habit creates a lot of tension in the secondary breathing
muscles and abdominals. While Nicky still hyperventilates when she talks,
she now uses practice of reduced breathing, after teaching, to recover. Nicky also began taking a selection of supplements. In the book Normal
Breathing,101 author Doctor Artour Rakhimov identifies that levels of
calcium, magnesium, potassium, and sodium tend to run low in
overbreathers, and Nicky began adding these minerals to her diet. Now, Nicky’ s end-tidal CO2 reading is between 38 mmH g and 40
mmHg at rest. Her BOL T score is around 20 seconds. She has not had either
type of seizure since she took the first breathing retraining course. In fact,
she believes the breathing pract ice probably saved her life. She is planning
to train as an instructor in New Zealand and works to raise awareness of
breathwork. One of her goals is for breathing dysfunction to be screened for
in general practice, and she is taking steps to promote this. ADVICE T O FELLOW PERFECTIONISTS AND
OVERBREA THERS
1. Before training as a breathing instructor, it is important to do a course yourself to
ensure that your own breathing health is suf ficient. 2. A client can be quite sick while appearing to be normal and high functioning. A
detailed health questionnaire is an important part of any breathing assessment. 3. For anyone with a serious health condition, breathing retraining cannot be
undertaken in a five-day course. Ongoing, long-term support is likely to be
necessary. 4. People with epilepsy must learn very gently and slowly. Weekly sessions are
enough. 5. If you have anxiety or control tendencies, the work should be taken very slowly,
especially if you also have a serious health condition. 6. Long breath holds must not be practiced by anyone with epilepsy. 7. Chronic hyperventilators may not be able to relax the breathing muscles. When
muscles are underoxygenated, they become “jumpy. ” This may also af fect the
diaphragm. 8. The body compensates for anemia by increasing breathing. This is an appropriate
physiological response, and iron levels should be restored before attempting
breathing retraining. If you have a history of anemia, you should check your iron
levels regularly. 9. Overbreathers tend to run low in


 n’s pain, there for her through the thick of it, sharing this
time of crisis as if it were his own. When human beings stand by one
another, testify to their faith, and witness each other’s pain, miracleshappen. If we are loved enough, we are emotionally healed and
spiritually made whole. There is a little bit of Gwen in all of us, struggling to deal with the
pain of our predicaments yet holding on to the love we’ve found,
knowing it’s the only thing that can save us. Gwen and Daniel
struggle, as do every woman and every man, with the questions that
illuminate the fundamental issues of life: Why are we here? How do
we heal? Are we, in fact, our brother’s keeper? We might not be our
brother’s keeper, but we are denitely his mother, his sister, his
daughter. For his sake and for ours, we must begin to say no to the
diseases that threaten to kill us. Some of them stalk our bodies, and
some of them stalk our souls. I once told a lover that I would write a book of poems for him and
called it Severely Laid. Now I would  write another book and call it
Sincerely Touched. It probably would not be interesting to anyone
but me, since the rocky road to peace is more sensational than peace
itself, and the yearning for love is more dramatic when it hurts. Until we get to the point where we’ve had enough of things that
hurt and long more than anything for a peaceful love, we are bound
to take painful roads. We are destined to play out our frivolous
disasters until we declare ourselves nished and done with them. How much pain do we have to suer before we are sure we want no
more? As much, it seems, as we have to until we don’t. We just get
tired, or we get reborn, when we have suered so much that we
have started to die. The scars on our hearts do not last forever. They are the
temporary signs of a tender soul who has touched the earth and
been burned by such a low descent. Once the earth has been
redeemed and our relationships are returned to God, the scars
within us will be miraculously healed. But until we know  the source
of true healing, we will continue to go down, and we will continue
to hurt. This is endurable until we are no longer young, but even the
young grow old if our hearts are blasted hard enough and often. What holy thought can spur us on when we feel too sick to try
again? The thoughts of God are not so distant. The truth is therewhen the mind  is ready to receive it. As soon as prayers are lifted
up, the heart begins to rise and mend. There are many books and
many teachers. So many new friends arrive when we stop making
love to enemies. As soon as we have chosen to do so, we can see each other not as
we were but as we would be. We can choose to see the goodness in
each other, to be loyal friends, to forgive and support. The sight of
our innocence is the experience of light. We know the darkness: how
to condemn, how to judge. The pain we felt there was a symptom of
our sickness, a sign that we had turned away from love. Love is not a cool arrangement or a night in bed. Love is angels
hovering, circling, calling us to seek the sky together. And when we
do, we change our patterns. We become new women; we become
new men. And then we can go back to bed and laugh and howl as
we used to do, but with much more joy and such relief. Our goal in love is to love like queens, showing up not as girls but
as women, with faith and charity and purity of heart. Love is very
serious business. It takes a powerful heart to invoke it clearly and
prepare for its coming. We must recognize the perniciousness of our predominant cultural
imagery. Everywhere we look we are presented with the idea that
men toy with women, women toy with men—that’s just the way
things are; it’s the way of love. But that is not the way of love; it’s
the way of lovelessness. How often we seek love but leave love out. We don’t think  about being kind and caring, we think about how we
can hook a man. We don’t think about his fears and his problems,
we think of our own and how we can get him to solve them. We
don’t think about him period—but about his money, his body, his
job, or his connections. Perhaps these mistakes don’t apply to you. But if they apply at all
to any thoughts that ever enter your mind, then know the universe
is taping your every thought and playing them back to some council
in the sky. Consider it all recorded in some book they keep and tally
up. And we suer according to the level of our bullshit. Exploitative
thoughts are not pure, and our function on earth is to reach for
some pure state. Until we do, the pain will endure.Sorry, girls, I never said this would be easy. Dear God, we have wandere d in the desert for so long, cut o
from each other and from ourselves. Never again need we go back
to worn-out patterns of cruel ty and betrayal. From this day forward,
let us love anew and become like new and forever laugh. Let the
devil, whatever we call his power, be cast into hell and never get
out again, never stalk our streets again and never poison  our wells
again. We have found the key that opens the gate, and we enter the
garden of our father’s house. We are comforted, and we are released
at last. We smile at our brothers, embrace our sisters. They have
made it too. No one remain s outside the gate—only the devil is
there, and he can reach us no more. Some men know how to love a woman, and some men don’t. Some
men know that a light touch of the tongue, running from a woman’s
toes to her ears, lingering in the softest way possible in various
places in between, given often enough and sincerely enough, would
add immeasurably to world peace. Add to that pertinent
conversation about political events, history, philosophy, art, and—
most particularly—your feelings and hers, and you’ve got the stu
that makes a woman happy. It sounds relatively easy, this
prescription for pleasing a woman, because it is. Do not tear her
down. Do not ignore her. Do tell her she is beautiful and wonderful
and precious. Do kiss her often and caress her shoulders. Give us a little, and we y. Give us the things I just told you
about, give them consistently  and do not get caught up with drugs,
alcohol, or any similar obsessions, and you will not believ e the way
we soften. Our hearts melt when we’re loved; and when we’re loved
the way I’m telling you, we’re the best, the most wonderful, the
most lovable creatures. When love goes wrong, terrible chemical reactions occur in our
cells. They cause illness and hysteria and deep, deep sadness. We
feel as if a dark ink has spilled through our emotional veins when
we are toyed with or our hearts are crushed or our sexuality is
mocked. Our womanhood is major business. When it is treated like a
minor issue, we burn.In bed, we want to surrender. We want to feel he’s bigger, stronger,
on top, in charge, and that he could be tough if he had to be. Outside of bed, we want the opposite. How dare he be bigger,
stronger, on top, in charge, or even a hint of tough. There is obvio us confusion here. Surrender isn’t a losing position
in bed, and it’s actually not a losing position outside of bed, either. But we can see this only when we’re clear that surrend er doesn’t
mean giving up or giving in. Surrender is not loss. To surrender is
not to capitula te. To surrender basically just means to relax and let
someone else have his or her own strength. A lover used to say to me, “Surrender, Dorothy,” whenever I
would get too pumped up and full of myself. When we surrender,
we don’t surre nder to a man. We surrender to a part of ourselves
that is softer, less controlling, more interested in peace than in
argument. It’s not a game we play; it’s a dance we do. And the truth is we all want to so badly. For a lot of us, it feels
like a dirty secret at rst to admit this. We’re afraid not to toe the
party line. God forbid we should say, “I want to surre nder.” We
might be labeled retro-ites, backlashers, the ones who would send us
back into the kitchen instead of forward to the White House. But it is not regressive to surrender to our feminine selves. It’s the
most progressi ve line of development because it honors, instead of
represses, our emotions. We’re denitely headed for the White
House, please God, and to Congress, the state house, the mayor’s
oce, the boardroom, and


 Reason is not renounced altogether, nor logic, nor knowledge, but all these
are subordinated to intuition, and they are used only to bring into
consciousness all aspects of a problem that needs to be solved. Intuition
develops the solution, which emer ges in the consciousness of the individual
as a deep certainty that may have either visual or auditory manifestations,
perhaps both. Someone might list all elements of a problem confronting
them. They might wrestle with the problem in terms of reason and logic, but
they will draw no conclusion immediately. They will turn over the problemto their subconscious for a period of resolution, confident that the correct
solution will be delivered to them. Frontiers of the Mind

When enlightened, we do not shut out one part of our nature in order to use
another but use all we are all the time in all places in each thing we do. Reason and logic and intuition become a unified tool for our coping with
life; the sixth sense mer ges with the five material senses so as to convey to
our consciousness a constant impression of both the inner world and the
outer. Because we exist on all possible levels of consciousness, we are able
to perceive things and events in their true nature and thereby to guide our
own actions accordingly. We do not oppose events because we see their
inevitable direction, and we take up our tasks within the moving stream of
history as if we were directing it, when in point of fact we actually are
playing the part best suited for us in that moving stream. The sixth sense
brings to us impressions and convictions that are impossible to attribute to
memory or experience. W e are moved to conviction from out of the
inexhaustible resource of universal mind, and we eventually become as
positive in the reception of this feeling as we do to our senses of sight or
touch or hearing. The Irish poet Geor ge Russell reports:

Once in an idle interval in my work I sat with my face pressed in my hands,
and in that dimness pictures began flickering in my brain. I saw a little dark
shop, the counter before me, and behind it an old man fumbling with some
papers, a man so old that his motions had lost swiftness and precision. Deeper in the store was a girl, red-haired, with gray watchful eyes fixed on
the old man. I saw that to enter the shop one must take two steps downward
from the cobbled pavement without. I questioned a young man, my of fice
companion, who was then writing a letter, and I found that what I had seenwas his father ’s shop. All my imaginations were not imaginations of mine
in any true sense, for while I was in a vacant mood my companion had been
thinking of his home, and his brain was populous with quickened memories,
and they invaded my own mind, and when I made question I found their
origin. But how many thousand times are we invaded by such images and
there is no speculation over them? The frontiers of mind and thought have barely been penetrated. A waiting
the human search for knowledge lies the most exciting, unexplored area of
all — human consciousness, mind, being, mentality. Our lives grow into
images of those things which our minds are preoccupied with, and if we are
concerned with bolts and nuts, we achieve a bolts-and-nuts mentality, and
our very absorption by this infinitesimal slice of existence bars us from
perception of the tremendous possibilities in other spiritual and mental
realms. If we instead take up our tasks as we might approach an altar, we
transform our work, no matter how menial, into a sacrament. When we put
intuition to work for us and closet ourselves with our consciousness in a
searching ef fort to develop our sixth sense, we are bound not only to grow
in effectiveness and power but also as questing human souls in search of the
uttermost. Nothing in life is resolved simply by facts. Facts shriek at us because they
appeal to our conscious minds, but facts that human knowledge has
uncovered up to now are but the tiniest representation of the total sum of
knowledge in universal mind. Rational, logical people who pride
themselves upon acting only on known facts are not nearly so rational as
they would have themselves believe. In point of actual fact they are more
often led to erroneous conclusions than true ones, not because they do not
apply their reason and their logic and their knowledge, but because those
are insuf ficient and deal only with a portion of existence, not its entirety. You Shall Know the Hidden Purpose
Each of us has a job, each has a “row to hoe,” and within our circumscribed
tasks problems constantly arise which we are called upon to solve, upon the
solution of which our lives often depend. T o apply the use of the sixth sense
to the solution of these problems is possible for all of us, regardless of how
obsessed we are with the material world. Even if we will not strive for
spiritual enlightenment, will not turn over our life to the Divine for
guidance, will not subordinate the ego by sacrifice, will not find within
ourselves a longing for unity with the Secret Self, we still are not beyond
the salvation of fered by intuition. When our time of conscious striving with
a problem is over, when we have considered all elements, pitted them
against each other, weighed them, counted them, tabulated them, we then
may visualize within our own mind a secret computing machine into which
we can feed all elements of the problem and which will deliver us a true and
accurate answer. Each of us, no matter how spiritually enlightened, can
profit by this visualization. When your problem is upon you and you know
as much about it as you ever possibly can, for get it completely. Envisage
your secret computing machine, feed all elements of the problem into it. See them go in one by one until finally the whole problem is out of your
hands. Know in your own heart that the problem will be solved, that you
need do no more about it than act upon the solution when it is presented. Have no fear; the solution will come. It may be the following morning,
perhaps the next afternoon, it may be a whole week, but it will illuminate
your consciousness and you will know with the utmost certainty that the
true answer has arrived. Once this highly significant experience has come to
you, reason and logic and knowledge will have been dethroned as the
principal activators of thought and action in your life, and enshrined in their
stead will be that faculty of intuition that transcends and transfigures all
situations and circumstances because it is infinite and eternal and speaks to
us from out of our sixth sense.OceanofPDF.com
12

The Mental Attitude That Never Fails

Over most people hangs the sword of Damocles. They have fallen into
the psychological trap of cr eating their pr oblems by trying to solve
them, worrying because they worry, being afraid of fear. Ther e is a
capricious quality in our psyche that denies us each object we try to
grasp. Our wr ong thinking, wr ong acting, egoistic natur e leads us to
pursue things thr ough vain desir e. Acting and thinking in the small
part of our natur e, it is inevitable that we be frustrated in our
purposes. Ensuring Success

The mental attitude that ensures success is one in which we turn our work
and the results of our work over to the Divine without attachment or desire. This psychological absolution from the aims of partial seeing allows us to
follow the behest of a master will with perfect equanimity. We will not be
dismayed by circuitous routes, we will not be bitter about apparent defeats,
we will not rail against obstacles, because we know that the ends of our
actions are in the hands of an omnipotent being which ensures our absolute
development and complete success eventually. An enlightened person sees
that the purposes of the Secret Self are the only true purposes. They adopt
these as their own, don the mantle of the Divine as their true, inmost being. All their actions take on long-range significance. They understand that thereis a secret purpose in the smallest task and that the eventual result of this
purpose lies beyond the perception of the conscious mind. W ithin them
develops a towering trust, a positive certainty as to eventual victory that
makes them irresistible and impregnable in the midst of all action. They
cannot be defeated, for defeat is possible only to a being bounded by space
and time, and they have taken up residence in a self that is eternal and
infinite. They see that all things are brought to them for their own inner
perfection, that victory and defeat are merely opposite ends of a scale of
sensitivity by which their aspiring soul gradually is able to abdicate from
masquerading as a separate, isolated ego and to recognize its absolute unity
with the Divine. To be undiscouraged and undismayed by whatever turn of fortune is
encountered is always a mark of maturity and enlightenment. Such fortitude
is possible only to someone who has forsworn desires to be better, to get
more, to have power, or any other of the egoistic shortcomings that mark
the individual at war with their fellows. The vital and animalistic nature
hungers always for the fruits of its labor, and when these are denied, it
becomes disconsolate, loses faith, may even give up altogether. Whoever is
bound to their animalistic nature is bound also to


 and election  reform;  voters
rights; ballot harvesting; the cabal, the establishment,  and the deep state ; ‘the swamp;’ QAnon ;
Q; ‘the storm;’ Patriot movement; cancel culture; political correctness; mainstream and
alternative media;  Big Media;  Big Tech ; Big Data;  Big Pharma ; FDA;  CDC;  the China virus;
the plandemic ; ‘the jab;’  vaccinations; ‘the big lie ;’ January 6th; ‘the Great Reset ;’ and the
‘Great Awakening’

-all intelligence agencies, counterintelligence, spies, and espionage; all psychopolotics; all
subterfuge, subversion, sabotage, fake news, deepfake videos, brainwashing, gas lighting,
subliminal messages, manipulation, and disinformation ; Five Eyes; ECHEL ON; NSA;  Homeland Security;  the CIA,  KGB,  FSB,  SVR,  GRU, MI6, MOSSAD, ISI, BND, RAW, CSIS,
ASIS, MSS,  IDCPC,  DGSE, and Interpol

-the “devil’s graveyards” and “vile vortices” - all negative ley lines, geopathic stress, black lines
and streams, and harmful e lectromagnetic currents, fields, vortexes and energies; all deadly
orgone radiation (DOR), vertical negative green energy, and entropy

-all municipal, industrial, chemical, toxic and hazardous waste, landfills, runoffs and dumpsites;
all nuclear test site s, reactors,  leaks, and meltdowns; all radioactive fallout, waste, radiation
exposure, and radon; all air, water, land, noise, thermal, and light pollution

-the entire sinister force - its claws, clutches and emissaries  and all the hordes of evil;  the forces
of imbalance;  the beast, the false hierarchy and the anti -christ; the entire left -hand ed path of
separation, selfishness and duality; personal, planetary and cosmic evil; anti -cosmic nihilism -
the black sun, black light and black lodge; all anti-father, anti -mother, anti -christ, anti-holy
spirit and anti -buddha manifestations in the four quadrants of Matter; the satanic beast,
luciferian illuminati, asuric AI and archons; the lords of the dark face, the black brotherhood,
and all black magicians ; the brothers and sisters of the shadow, voodoos, and dugpas;  the black
brotherhood s of Lemuria  and Atlantis ; the black brotherhood of India ; the brotherhood of the
Black Raven;  the lords of materialism, atheism and nihilism

-all black magic, curses, execrations  and the death wish ; the evil eye, jinxes, crossings, hexes,
spells,  and tricks; all diabolism, witchcraft, witches' cones and covens, satanic rites and ritual -
incantations, sorcery, voodoo, hoodoo, magick, shamanism, imprecatory prayers and
necromancy; all fortune telling and divination; all occultism and the occult law; all channeling
and mediumship ; all spiritualism, psychism, hypnotism and mesmerism ; all misuse of tantra,
alchemy, ritual, visualization, mantra, siddhis  and invocation

-the ‘fall’- ALL fallen and imprisoned angels  (satanic, luciferic, asuric, and archonic forces and
initiations ; the nephilim; and the  watchers ); fallen man and woman ; fallen and imprisoned
elementals ; and all fallen and  laggard  alien consciousness, substance, energy and creation
(reptilians, greys and all alien abductions, implants, genetic manipulation and engineering,
hybridization, sterilization, breeding, harvesting, and ALL alien interference)

-the dweller -on-the-threshold, shado w, doppelganger  and ‘evil genius’ ; the id, ego,  conscious,
subconscious, unconscious and human personality; the electronic belt; all animal, human,
laggard  and devil  creation;  all animal magnetism; the carnal mind; all astral, lunar and psychic
substance, consciousness, creation and glamour; all imper il, irritability  and black fire;  all
negative electricity surrounding or in the kosha sheath; the kundabuffer - “tail of satan ” and
infernal chakras

-all entities - carnate and discarnate; all shells, shades, ghosts, and poltergeists; all vampiric,
lycanthropic, and demonic forces; all soulless creations; mechanized man; death and hell; the
astral plane; the infradimensions;  the eighth sphere; avichi; two -stranded DNA and 3rd-
dimensional carbon -based  consciousness and form; the 6 -6-6, black cube and Saturn -Moon
matrix; Pluto; Maldek; Hedron; Nibiru, the twelfth planet; the Anunnaki; all Martian energies;
psychic and death rays; computers of the dark forces ; interplanetary and intergalactic black
magician s; the tree of death and tunnels of Set; black holes, eclipses, the moon and anti -matter;
the physical and lower etheric, astral, emotional and mental planes; the klippoth and sitra achra
 INSERTS - Personal

-all hatred, anger, and fear  toward God, self, o r others

-all impatience, imperil,  and inharmony

-all criticism, condemnation, and judgment

-all discord, malice, and ill will

-all irritability, violence, and rage

-all family discord, inharmony, and strife

-all black magic, curses, execrations, and the death wish

-all lying, deception, and dishonesty

-all gossip, libel, lying, and slander  and character assassination

-all treachery, treason, and intrigue

-all resentment, revenge, and retaliation; sense of injustice and “getting even”

-all sin and duality consciousness - doubt, fear, guilt, and shame

-all pride, arroga nce, and ego; selfishness, self -love, and idolatry; intellectual and spiritual pride
and all spiritual selfishness; vanity, elitism, and hubris

-the dweller -on-the-threshold

-all death and hell

-the entire left -hand ed path of separation, selfishness, and duality - all satanic, luciferic, asuric,
and archonic forces and initiations

-the sinister force; the hordes of evil; the beast, the false hierarchy, and the anti -christ

-the ‘five poisons’ - lust, anger, pride, fear, and selfishness

-all destructive, harmful and imbalanced sex and sex creations  and all sex entities  (especially
____________);  all destructive thought and feeling forms and destructive etheric records of sex ;

-all misuse of the Sacred Fire

-all impuri ty- body, speech, mind, and soul

-my fragmented and fear -based human ego ; the karmic birth template; and all karmic and
enslavement codes

-all family, ancestral, hereditary, and genetic karma, attachments, limitations, and conditions; all
blood ties and karmic relations; all family discord, inharmony, and strife; all family mesmerism;
all racial, ethnic, clan, kin, folk, tribal, national, group and mass consciousness and karma; and
all my relatives, my genealogy and my family tree

 -all of my bodil y organs and systems, including:

• my RNA, DNA, chromosomes, and genes
• my central nervous, hormonal, and endocrine systems; brain, nerves, neurons, and
spinal cord; pituitary, cerebrum, cerebellum, and medulla oblongata; and cerebral cortex
• my autonomic ner vous system; pineal and hypothalamus; eyes, ears, and nose; visual,
auditory, olfactory, gustatory, somatosensory, proprioceptive, and vestibular systems;
and carotid plexus
• my respiratory system; thyroid and parathyroid; sinuses, larynx, throat, esophagus, and
lungs; and cervical, brachial, pharyngeal, and thyroid plexus
• my lymphatic, immune, complement, circulatory, and cardiovascular systems; thymus;
heart; blood and blood vessels; spleen, tonsils, adenoids, appendix, and bone marrow;
and cardiac plexus
• my integumentary system and skin, hair, nails, and exocrine glands
• my muscular system and skeletal, smooth, and cardiac muscles
• my metabolism, gastrointestinal, and digestive systems; stomach, abdomen, gall
bladder, liver, and pancreas; and solar plexus
• my urinary, renal, and reproductive systems; kidneys, adrenals, bladder, urinary tract,
gonads, testes, urethra,  prostate,  scrot um, and penis; testosterone and sperm; and sacral
and lumbar plexus
• my excretory, eliminatory, and skeletal systems; spine and bones


ded	the	internal	organs	and	developed	into

dangerous	chronic	diseases. The	following	table	gives	us	an	idea	of	what	our	present	faulty	methods	are

doing	to	our	race:

INCREASE	IN	KILLER	DISEASES	DURING	THE	PAST	70	YEARS

(1887-1957)

-Insanity	increased	400%
-Cancer	increased	308%
-Anemia	increased	300%
-Epilepsy	increased	397%
-Bright’s	Disease	increased	65%
-Heart	Disease	increased	179%
-Diabetes	increased	1800%	(In	spite	of	or	because	of	insulin)
-Polio	increased	680%

Never	in	the	history	of	this	country	have	preventable	diseases	flourished	with

such	wild	abandon,	continuously	being	fed	by	the	very	drugs	and
	commercialized	irritants	that	set	them	into	operation	in	the	first	place. Dr.	Alexis	Carrel
,	of	the	Rockefeller	Institute,	stated:

"Although	the	adult	individual	today	has	much	less	chance	of	dying	from

smallpox,	cholera,	or	typhoid,	than	he	had	50	years	ago,	he	surely	has	more

prospect	of	being	tortured	by	some	form	of	cancer,	afflicted	with	slow	diseases

of	the	kidneys,	of	the	circulatory	apparatus	or	the	endocrine	glands,	and	of	going

insane...Modern	medicine	protects	him	(attempts	to)	against	infections	which	kill

rapidly,	but	leaves	him	exposed	to	the	slower	and	more	cruel	diseases." —
Scientific	Monthly,	July,	1925

Annie	Riley	Hale
,	in	"The	Medical	Voodoo"	speaks	of	"medicine	as	‘a	system

of	healing	which	after	5000	years	of	trial	and	error’	is	describing	itself	as	‘a

science	in	the	making’,	whose	proudest	showing	to	date	is,	that	it	has	enabled	the

race	to	‘swap’	smallpox	for	cancer	and	typhoid	fever	for	diabetes	and	insanity,

may	still	be	worthy	of	credence	and	patronage	by	its	devoted	followers. But

what	justification	can	there	be	for	putting	the	whole	power	of	the	government

back	of	such	a	system,	and	the	public	treasury	at	its	disposal,	to	spread

misleading	propaganda	about	its	own	peculiar	doctrines	and	methods,	to	force

them	on	the	helpless?" Although	there	are	a	number	of	far	more	successful	and	efficient	systems	of

healing	in	this	country,	the	medical	system	is	the	only	one	that	gets	endorsement

and	support	from	the	government. All	our	tax	supported	Departments	of	Health,

hospitals	and	institutions	are	under	the	domination	of	medical	personnel. In	spite

of	the	financial	support,	public	confidence	and	full	scale	experimentation	and

testing	of	all	their	methods	and	theories,	the	medical	school	of	healing	has

utterly	failed	to	control	any	of	the	killer	diseases	and	doesn’t	have	a	sure	cure	for

even	one	of	the	mild	diseases. Smallpox	and	other	epidemics	were	largely

controlled	by	improvements	in	sanitation	and	nutrition	years	before	vaccination

became	popularized. Yet	a	tremendous	sum	of	money	is	poured	into	the	medical

coffers	every	year	with	no	accounting	made	for	its	use	and	no	benefits	received. Isn’t	it	time	that	this	squandering	of	public	funds	be	stopped	and	the	better

qualified	practitioners	be	given	a	chance	to	salvage	the	wreckage	before	it	is	too

late? THE	INSIDE	STORY
After	half	a	century	of	medical	practice,	Dr.	John	Tilden	made	the	following

observation,	regarding	inadequate	medical	procedures:

"Ability	to	cure	has	not	kept	pace	with	diagnosis,	and	today	we	behold	the

scientific	paradox	of	skilled	physicians	sometimes	knowing	exactly	what	disease

the	patient	is	suffering	with,	but	unable	to	cure	the	disease...Ability	to	diagnose,

but	impotence	in	curing,	is	the	true	status	of	scientific	medicine. "Clinicians	are	floundering	about	in	a	sea	of	speculation	and	uncertainty

concerning	cause	and	cure;	and	the	best	of	them	declare	that	autopsies	prove	that

almost	half	of	their	diagnoses	are	wrong." (Dr.	Charles	Mayo,	in	a	radio

broadcast	stated	that	at	their	clinic,	autopsies	show	that	they	get	only	20%

diagnoses	right.) "Every	part	of	the	body	is	represented	by	a	specialist. The	irony	of	all	this

professional	perfection	is	summed	up	in	a	few	words,	namely,	diagnosis	is	an

elaborate	system	of	summing	up	effects	without	a	scintilla	of	knowledge	of

cause,	and	treatment	is	a	stupendous	scheme	of	palliation,	with	braggadocio

concerning	immunization. But	the	question	will	not	down:	How	is	a	disease	to

be	prevented	or	cured	when	the	cause	is	unknown? All	400	or	more	so	called

diseases	are	nothing	more	than	expressions	of	our	general	systematic

derangement—states	which	I	am	pleased	to	name	toxemia,	or	healing	crises. Toxemia	is	a	state	of	body	poisoning—self	generated	or	induced	by	vaccine

serums,	drugs	or	other	poisons." ("Philosophy	of	Health,"	Tilden)

R.	T.	Trall,	M.D.,	was	another	doctor	who	gave	the	medical	method	a	long	and

thorough	trial	before	abandoning	it	as	a	failure. He	turned	to	nature	and	its

simplicity	and	upon	its	sound	basic	laws	of	healing	he	brought	about	miracles	of

recovery	from	all	diseases. After	trying	to	justify	the	inconsistencies	of	medical

theory	he	had	this	to	say:

"Why	has	not	success	in	treating	disease	kept	pace	with	the	extraordinary

progress	of	knowledge	of	other	sciences? The	answer	is	ready:	A	successful

practice	of	the	healing	art	must	be	based	upon	the	laws	of	life,	the	economy	of

vitality. The	only	foundation,	therefore,	of	true	healing	is	correct	physiological

principles;	and	here	is	precisely	where	the	whole	orthodox	medical	system	of	the

present	day	fails—utterly	and	totally	fails. It	has	no	physiological	and	biological
	science	upon	which	to	truly	practice	the	healing	art." These	are	strong	words	coming	from	medical	doctors	who	know	the	system

thoroughly. Medicine	is	a	paying	game—financially	speaking—and	for

successful	practitioners	to	leave	it	for	the	sake	of	honesty,	integrity,	and	idealism. indicates	that	these	cherished	qualities	are	lacking	in	that	branch	of	business. It	is	this	lack	of	correct	physiological	and	biological	principles	that	has	enabled

the	medical	profession	to	foist	such	an	unscientific	delusion	as	vaccination	on

the	public. VACCINATION	IS	BASED	ON	A	FALSE	PREMISE
The	false	"germ	theory"	of	disease,	upon	which	vaccination	is	based,	has	been

the	"blind	leader	of	the	blind"	that	has	dragged	the	medical	system	and	the

Impressionable	public	deeper	into	the	morass	of	confusion	and	disease. (The

germ	theory	is	discussed	at	length	in	the	chapter	titled	ON	FRIENDLY	TERMS

WITH	GERMS	in	Book	II.) However,	our	present	concern,	in	this	chapter,	is	merely	to	point	out	the

instability	of	the	nebulous	theory	of	"antibodies"	which	is	the	main	prop	that

holds	up	the	dead	corpse	of	vaccination. In	volume	6	of	T


	late	years,	this	Association	has	changed

basically. "While	before,	the	Association	acted	as	the	promoter	of	public	health	and

clinical	medicine,	now	it	behaves	like	a	union	of	medical	practitioners	which

exclusively	promotes	the	welfare	of	its	members	without	regard	for	the	public

interest. The	Journal	of	the	AMA,	which	is	regarded	as	the	mouthpiece	of

medical	progress,	publishes	many	articles	in	support	of	the	American	Cancer

Society	without	careful	investigation	of	their	correctness. "The	American	Cancer	Society	spends	$1,500,000	in	advertising. It	is	obvious

that	such	a	sum	must	bring	results,	publicity	wise. On	the	other	hand,	anything

critical	of	the	Society	is	not	accepted	for	publication. Money	talks. "The	American	Cancer	Society	is	conscious	of	the	danger	of	losing	public

support	as	it	becomes	clear	that	nothing	of	value	is	developed. Therefore,	every

year	before	the	drive	for	money	begins,	the	Society	inspires	reports	of

"tremendous"	achievements	in	the	press. Statistics	are	quoted	showing	cancer

cures	increasing. "These	statistics	are	fortified	by	statements	issued	by	Federal	Government

Agencies. “As	a	recent	example,	we	quote	the	information	wired	on	March	20,	1956	to

newspapers:	‘Dr. Leonard	A.	Scheele,	the	Surgeon	General	of	the	U.	S.	Public

Health	Service,	stated	the	rate	of	cure	in	cancer	cases	increased	in	the	past	ten

years	from	15%	to	more	than	50%. These	figures	are	unsupported. Statistics	of

the	last	ten	years	would	indicate	this	claim	to	be	absurd. "After	Scheele	lost	his	position	of	Surgeon	General,	he	became	the	President	of

Warner-Lambert	Pharmaceutical	Company,	a	corporation	controlled	by	Adams

Bobst. "No	action	by	the	government	was	taken	on	the	situation. Could	the	fact	that

Bobst	was	important	in	the	Republican	Party	where	he	kept	the	purse	as	its

Treasurer	have	had	any	influence? Bobst	also	made	contacts	with	important

people	in	the	Democratic	party. "As	a	consequence,	the	problem	of	cancer	is	at	an	impasse,	and	one	of	the	main

stumbling	blocks	of	progress	appears	to	be	the	activities	of	the	American	Cancer

Society	and	its	affiliates. "Cancer	research	requires	money. The	expense	for	chemicals,	experimental

animals,	and	for	salaries	of	indispensable	assistants	and	technicians,	amounts	to

considerable	sums	which	only	rarely	can	be	afforded	by	the	research	conduction

scientist. The	independent	researcher	must	have	public	support. Many	prominent

people,	being	convinced	that	they	help	fight	cancer,	have	made	sacrifices	in

time,	work	and	money	to	assist	the	American	Cancer	Society. "When	an	independent	scientist	applies	to	the	American	Cancer	Society,	or

associated	organizations,	for	funds,	regardless	of	his	background	or	reputation,

he	is	often	put	through	an	agonizing	experience. Needless	to	say,	he	does	not	get

any	help. "Funds	collected	by	these	charity	appeals,	go	for	research	and	development	to

their	friends. When	a	new,	important	development	is	announced,	the	drug

monopoly,	can,	in	this	way,	receive	the	benefit	of	the	public	money	in	the	form

of	profits	received	from	the	products	of	their	manufacture	sold	to	the	public. "I	believe	in	capitalism	and	democracy. I	believe	in	the	profit	motive. I	am
	bitterly	opposed	to	Communism. I	am	also	bitterly	opposed,	and	always	have

been	to	monopoly. If	a	medical	conspiracy	exists,	it	would	be	particularly

damnable	as	it	would	involve	the	matter	of	life	and	death." —Copyrighted	article	by	David	M.	Kasson,	taken	from	Issue	#65,	April,	1957	of

The	bidependent,	($3.00	yearly),	225	Lafayette	St.,	New	York	12,	New	York. Reprinted	by	Special	Permission	of	Lyle	Stuart,	Editor	of	the	former,	The

Independent	—now	known	as	Expose. June	12,	1959

Judge	Homer	B.	Weimar
Court	House
Nashville,	Tenn.

Dear	Sir:

Articles	in	the	local	papers	relative	to	the	polio	inoculation	program	in

Tennessee,	have	been	very	disturbing	to	me. After	years	of	being	president,	following	my	founding	of	Polio	Prevention,	Inc.,

and	knowing	the	TRUTH	about	polio,	this	whole	thing	upsets	me. I	am	sending

you	a	book	which	you	may	keep,	titled	"The	Poisoned	Needle". Dr	A	J	Shadman,	medical	doctor,	and	perhaps	the	greatest,	published	the	fact	that

there	is	no	such	thing	as	a	"virus". Dr.	Shadman	documents	this	in	his	new	book

"Who	Is	Your	Doctor	And	Why?" Polio	vaccine	is	based	on	a	non-existent	virus,	therefore	considered	by	all	of	us

as	fraudulent. I	understand	I	am	being	called	to	testify	at	the	hearing	which	I’ll

gladly	do	because	I’ve	been	in	perhaps	closer	touch	with	polio	situations	than

any	other	one	man	in	this	country. I	published	over	five	million	pieces	of	literature,	not	one	word	of	which	has	ever

been	refuted	or	disproven. When	the	truth	is	known,	the	people	in	Tennessee	will	be	shocked	beyond

description	to	think	that	humans	could	stoop	as	low	as	they	have	in	connection
	with	this	polio	vaccine	which	has	crippled	and	killed	untold	numbers	of	innocent

children	as	well	as	adults. I	pray	to	our	Creator	that	the	sealed	bloodstreams	of	the	children	of	Tennessee

will	not	be	violated	through	fraud. Respectfully	yours,
Duon	H.	Miller

SALK	SHOTS	BLAMED	BY	POLIO	VICTIM’S

FATHER
The	Nashville	Banner,	Thurs.,	July	9,	1959

A	State	Penitentiary	guard,	whose	eight-year-old	son	died	of	polio	Saturday

today	vowed	his	daughter,	seven	months,	would	"never"	be	administered	Salk

anti-polio	vaccine. "I	firmly	believe	those	shots	put	the	polio	germ	in	my	boy,"	said	Davic	Edwards,

whose	son,	Billy	Gene,	had	been	vaccinated	with	a	series	of	three	Sail	shots. "I	should	have	stuck	to	my	feelings	and	never	allowed	him,	or	my	other	children,

to	be	vaccinated,"	Edwards	added	tearfully. His	son,	who	would	have	been	a	third	grader	at	Lipscomb	School	this

September,	died	at	General	Hospital. The	boy	was	rushed	there	Friday	after	he	began	vomiting. His	temperature	also

had	soared,	but	he	was	released	after	treatment. "Early	Saturday	morning	he	couldn’t	even	stand	up,"	said	Edwards. "We	rushed

him	back	to	the	hospital...he	died	several	hours	later." The	cause	of	death—paralytic	bulbar	polio—was	determined	after	an	autopsy. Result	of	the	autopsy	was	revealed	Wednesday,	but	Edwards	said	he	has	not

received	official	word	from	the	hospital. "All	I	know	is	what	I	read	in	the	paper...that	my	boy	died	of	polio. The	doctor
	said	I’d	be	the	first	to	know	after	the	autopsy,


, Louis. 10
Harvard Medical School, 50, 65
Harvard University, 92
Harvest Soup, 167
Hav-A-Corn—Hav-A Natural Foods, 132, 134
Hay fever, 81
Health Reporter, 6
Health Vallev Natural Foods, 132, 133, 135
Heart, 16. 88. 90
Heartburn. 40. 41,42, 52
Heart diseases, 19-20, 30. 31. 35, 50, 66, 68, 75,
78, 81. 84
"Heat Induced Changes in Free Amino Acids on
Manufactured Heated Pulps and Pastes from
Tomatoes." 75n. Hcrb(s)
Dressing, Garlic^ 157
shopping list. I 37
Hcrbcd Butter Sauce, 210
High blood pressure, 68, I0l
High-water-coiitcnt food. 42. 58. 116. 141
principle of. 28—36
see also Fruit; Vcgetablc(s)
Ililf. Russell. 73n. Hindus, 73
Hippocrates. 14
Holistic approach to health, xiii
Holmbcrg, Dr.. S3
Hollywood Health Foods. 135. 136
Homeostasis, xii. xiv Honey Corn Bread. 219
Hot Buttered Corn Tortillas. 167-68
How to Raise a Healthy Child in Spite of Your
Doctor (Mendelsohn), 110
Hufnagel, Dr. Vicki C, 104-105
Human bodv, Natural Hvgicnc and a hcalthv,
16-19
Hunzas. 73
Hunzukuts of Pakistan, 35
Hur, Robin A., 78n., I03n. Hygiene, see Natural Hygiene
Hygienic Care of Children, Tne(Shelton), 85n.,
103n., 104
Hygienic System, The (Trail), 15
Hygienic System, Vol. II, The (Shelton), 41
Hypertension, see High blood pressure
Hypoglycemia. 101-102
Ice cream, 85
lees, Cantaloupe, 204
Indigestion, 40,41,42, 52
Inglefinger, Dr. Franz, xiiin. Ingrasci, Dr. Rick, xiiin. Insulin, 96
Integrative medicine, xi-xiv
International Congress on Obesity, 50
International Society for Research on Civilization
and Environment, 79n. International Society for Research on Nutrition and
Vital Statistics, 79
Intestinal Tract, The (Spencer), 78n. Intestines, 75
"Intrinsic factor," 78
Jennings, Dr. Isaac, 1 5
Jerusalem artichokes, 128
Jicama, 128
Johns Hopkins University, 49
School of Medicine, 44
loumal of the American Medical Association, 37,
77,78
Joy, Dr. Brugh, xiin. juicer, 114, 118, 119, 204
Juices
fruit, 4
breakfast suggestions, 114-17
fresh. 53-54T 118-19 _
when to consume, 51-52, 54-55, 56-57. 59
vegetable. 5. 54. 118-19
Cocktail. Fresh. 152
Kale. 74. 128
Kasha. 132
Keeler, Richard O., 81
Kelp, 86
Kettle Chips—N. S. Khalsa, 132, 134
Kidneys, 9, 95, 96, 99. 100, 101
Kiwi, 125
Breakfast Fruit Platter, 220-21
Strawberry-, Salad, 170
Kleeman, Dr. Charles, xiiin. Kling, Jovce M., I03n. Kulvinskas, Viktoras. 49n.. 68. 72n., 81
Kuzu. 136
Labels, reading, 122
lactase, 83, 103
Lapp£, Frances Moore. 71
Law of minimum. 100
Learning disabilities. 116
Lee, Dr. Royal. 97-98
U-ck(s), 128'
Carrot-. Bisque, 192
Legumes. 134
JNDEX • 237 Lemon Butter Sauce
Broccoli in, 213
Steamed Vegetables in, 206-20
Lentil Soup, Old-Fashioned. 218-19
Leonard, George, xiiin. Leonardo, Blanche, 50n., 68
"Lesson #8, Proteins in the Diet," 68n., 75n.,?8n. "Lesson #33, Why We Should Not Eat Animal
Products in Any Form," 85n. "Lesson #55, Prenatal Care for Better Infant and
Maternal Health and Less Painful Childbirth,"
103n., 104n. Lettuce, 128
California Tostada, 187-88
French Peas and, 202
The Properly Combined Sandwich, 150-51
Romaine Roll-Ups, 208
see also Salad(s)
Leukemia, 49
Levy, Dr. Stuart, 83
Lewis, David L., 46-47
Life Science llealthSystem, The (Fry), 72n. Life span, xii, 6, 35
Lifestrcam Natural Foods, Ltd., 131, 133
Life-style, 6-7, 59, 65-66, 223-24
guidelines, 143-46
Light Dressing, 150
Lima beans, 128
Yam Stew, 211-12
List of foods you ate in one day, 28, 35
Live Food Products, 136
Liver, 72. 75, 79, 99, 100
cancer, 49
Lo Mein with Shredded Vegetables. Stir-Fried,
179-80
Loquat, 125
Los Angeles Times, 34-35, 81, 99
Lumholtz, Dr. Carl, 79
Lunch, 5
four-week sample menus and recipes, 149-222
substitution of fresh fruit for. 144
Lungs, 17
Lychee, 125-26
Lymph system, 72
McBean, Eleanor. 97
McCay. Dr. CHve. 97
Macrobiotics, 54
Main-course salad, 139-42
as dinner substitute, 140, 143
substituting one, for another, 140
Malic acid, 97
Mammalian Protein Metabolism (Munro et. al), 73n
Mammals, eating patterns of, 32-35, 45
Mango, 125
dried, 12
"Man Who Lives with Corillas, The," 70n. Marinated Pasta Salad, 192-93
Mayo, William)., 49-50
Mayo Clinic, 49
Mayonnaise, 136
Dressing, Curried. 165
Meal, see Flour and meal
Meat, 69-78, 111, 181
carnivore versus human physiology, 75-76
chemicals given to animals, 76—77, 79, 83
hints to minimize negative effects of eating. 76-78
shopping list. 134-35
when to eat fruit after eating, 55
see also Chicken; Fish
"Meat for B,2," 78n. Mediterranean Rice Salad, 156
Melons, 114, 115, 117, 124
Cantaloupe
Breakfast Fruit Platter, 220-21
Ice. 204 Supreme, Blueberry-, 204
Menstrual cycle, 144
Menus, four-week sample, 149-222
Metabolic imbalance, theory of, 24-27
Mi-Del Honev Crahams—Health Foods. Inc.. 132. 133
Migraine headaches, 81, 84
Milk, xii, xiv, 81-85, 110-11, 119
Almond, Fresh, 195
digesting^ 82-83, 103
see also Dairy products
Minerals, 29-30, 36, 50, 53, 103
supplements, 99-101, 104
Miso, 136
Modern Products, Inc., 137
Mother Earth Chips—Enterprises, Inc., 132, 134
Mucus, 63, 83, 84. 85, 116
Munro, H. N., 73n. Muscular system, 17
Mushrooms, 129
Black, with Zucchini and Chinese Greens, Stir-
Fried, 214-16
Cream Gravy, 172
Marinated Pasta Salad, 192


ani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr19.2.7. Endometriosis
Endometriosis is one of the main causes of in-
fertility. Nowadays, obstetricians and gynecol-
ogists attach great importance to it. Every third
woman suffers from endometriosis, which can
be the cause of a condition as terrible as infertil-
ity. Endometriosis is one of the most common
diseas es, which entails the cells from the inner
(mucous) layer of the uterus appearing in uter-
ine walls and the other internal organs. Endome-
triosis occurs increasingly more frequently every
year. Besides, today the condition affects young
women. In the past, endometriosis mainly af-
fected women after 35 years of age. Now, it’s in-
creasingly common in young 20 -year-old
women.
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frCauses of endometriosis. Endometrium and
menstrual blood are eliminated from the uterus
every month. Sometimes during menstruation, a
detach ed part of the endometrium moves in the
wrong direction, which is different from a regu-
lar one. It moves towards fallopian tubes, ova-
ries, and even other distant organs, such as lungs
and perirectal or pericystic space, not into the
vagina and then out of the body. The symptoms
of this condition begin 2 -3 days before menstru-
ation, and they include spasms, pain radiating to
the perineum or the rectum, and excessive
bleeding. In many cases, endometriosis can go
unnoticed for a long time. A woman may learn
that she has this condition only during a visit to
her gynecologist. The long -term inability to con-
ceive may be the reason for this visit, because
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinfertility is the main consequence of this condi-
tion.
What causes endometriosis? There are more
than 40 hypoth eses of its origin, but none of
them are 100% supported by scientists and doc-
tors. All that’s known definitively is that women
who use intrauterine contraceptives (such as spi-
rals), underwent any gynecological surgery
(such as abortions, diagnostic curettage of the
uterine cavity, cervical erosion coagulation, etc.)
are more prone to endometriosis. Moreover, any
abdominal surgery (such as appendectomy) or
pelvic surgery (such as bladder stone removal)
can result in endometriosis. Of course, neuro-
hormonal disorders (pituitary gland disorders
and conditions that affect other hormone -pro-
ducing organs), weak immune system (resulting
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfrom exposure to toxic elements or radiation,
microwave fields, and others) can result in endo-
metriosis. Some scientists believe in  a genetic
predisposition.
Obviously, if there are many theories, the real
cause of endometriosis is still unknown. There-
fore, I think it’s best to depend on your healing
powers and the wisdom or the body, your inner
doctor who knows how to cure you better  than
professors and scientist.

19.2.8. Dry Fasting for Benign Tumors
The main therapeutic factor in treating benign
tumors with dry fasting involves three mecha-
nisms.
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr1. Only the healthiest and strongest cells and
tissues with a perfect adaptation mechanism sur-
vive in extreme and harsh conditions with no
water and food. It’s obvious that adaptation
mechanisms to severe conditions are much
weaker and flawed in any pathological for-
mation.
2. The destruction of pathological cells (and
not the healthy ones) during therapeutic dry
fasting is also associated with the release of lym-
phoepithelial cells from the entire digestive tract.
Refraining from food and water intake for many
days creates conditions for the advancement of
very powerful B -lymphocytes from thei r gastro-
intestinal position. They’re gathered from all
lymphatic basins and nodes of the extensive di-
gestive tract. Most of them come from the small
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frintestine. All the mobilized B -lymphocytes are
used for their intended purpose. They destroy
and suppress a ll pathological tissues and cells.
The immune system becomes several times
stronger.
3. Autolysis (self -digestion) is one of the main
mechanisms that can disband benign tumors.
I’ve already described this remarkable process in
the chapter 8 ( What mechanis ms does a dry fast
trigger within the body? ). I’ll try to explain it
again in a shorter and simpler manner. When I
describe this mechanism to my patients, I pro-
vide the simplest and most vivid example from
nature, which is the common onion. It contains
a new plant inside it surrounded by the nutrient s
sufficient to survive the rest period, during
which it doesn’t receive any nutrients from the
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsoil or air. The onion can sprout in a bucket or
bag where it’s stored. It pushes out new shoots,
and almost the entire bulb turns into green off -
shoots very so on. The bulb gradually softens. Fi-
nally, only its cover remains as the growing plant
digests the shoots and uses the bulb content.
This means that the old is used to grow the new.
Let’s take a look at a simple furuncle, which
most of us have probably enco untered. At first,
we experience swelling and redness, but then a
furuncle disappears with the help of enzymes
and immune cells.
The same thing happens with benign tumors
during dry fasting and the second acidotic crisis.
This is when autolysis functions as a natural sur-
geon. No surgery eliminates the causes of the
disease, while fasting eliminates both its cause
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frand effect. Uterine fibroids are a tumor formed
from the uterine muscular layer. It affects
women over 30. There’s evidence of an increase
in the  number of patients. The latest data prove
that uterine fibroids affect younger patient
groups. The main causes of uterine fibroids in-
clude hormonal imbalances, abortions, heredity,
poor ecology, and adenomyosis. In addition, in-
flammatory gynecological diseases of different
origins, IUDs, and difficulties in labor are other
major causes of this disease. Uterine fibroids are
a benign tumor that usually grows in the uterine
muscular layer. According to statistics, more
than 28% of women are affected by this d isease.
I also had many cases when lipomas remained
during fasting, but they dissolved two or three
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmonths afterwards, if patients followed all rec-
ommendations.

19.2.9. Mastopathy
This condition is characterized by non -cancer-
ous changes in breast tissues in women. Mas-
topathy affects women of all ages. Women be-
tween the ages of 25 and 45 are particularly
prone to it. According to statistics, this patient
group is 60-80%.

Causes of mastopathy.  Hormonal imbalance
is the main cause of mastopathy. When the fe-
male body functions normally, monthly hormo-
nal changes cause cyclical changes in breasts.
Hormonal imbalance can cause mastopathy.
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frRisk factors that increase the likelihood of mas-
topathy include: epididymitis; hereditary fac-
tors, i.e., breast disorders in maternal relatives;
thyroid disease; liver and gallbladder disorders;
diabetes, obesity, vascular diseases; iodine defi-
ciency; stress, depression, irregular sexual activ-
ity; abortions, breast injuries, alcohol, smoking,
radiation; no pregnancy


, as I could do everything I did before
80/10/10. That’s less than a third of the time it took the first time. Since I’m m ore active now than at any other time in my life, it took
a few more weeks before I could do everything I was doing again—still le ss than half the time it took for a less-severe break that
occurred before going low-fat raw vegan. My foot feels as good as new now an d doesn’t give me any trouble in any of my
activities, even with the contortions and stresses I put it through i n the process. Nice.
 Now I Love to Exercise!
The first thing that I noticed when switching from approximately 20% of  calories from fat to 10% or less was that I felt better. My
body seemed to get down to deeper repair work. My legs suddenly felt lighter and st ronger, too, like they could jump really high
more easily—and they wanted to, so I did. My husband was simultaneously am used and amazed.
When I first started eating low-fat raw vegan, I used to have to get my  son or husband to carry the watermelons I got at the
market. Now, not only do I carry them myself with ease, I can even carry t wo of them at a time—and they’re each twice as big,
too!
For the first time in my life I actually truly want  to exercise. I find myself looking for excuses to move my body, which is very
foreign to me indeed. I had always been one to find excuses to sit where I was  and not exercise. Never before have I experienced
looking forward to my free time in order to exercise! As a result, I’m sta rting to look more athletic. People now think I’m a dancer
or a gymnast.
I feel so physically adventurous now—loads more than I ever was bef ore. I’m no daredevil or anyth ing—I’m  not skydiving or
bungee jumping—but I have become more athletic, and I’m willing  to try new things that require physical activity, purely for th e fun
of it or just to see if I can. (It’s not hard to be more willing than I use d to be … heck, I wasn’t at all  willing before.) I’m no
bodybuilder, although my body’s been building itself quite nicely. I have been gaining strength, endurance, and muscle weight whil e
eating this way—once I got rid of most of my excess fat, that is.
I discovered new physical abilities, as well. My balance, coordination, and de xterity dramatically improved somehow, even at
the beginning, before I had been active much at all. My aerobic exercise  had always been limited by my breathing capacity, because
I would lose my breath long before my muscles would get enough of a workout to work ou t my heart.
Now, in retrospect and in comparison, it was like I had been running on dirty fu el when I exercised before. Suddenly, aerobic
workouts felt so “clean” and “crisp.” I felt like I could go forever (but my  heart wasn’t used to it, so I took it gradually). I could
breathe really deeply and not have that sick and dirty feeling at the  beginning. It was and still is great! Now when I’m exercising, I
feel happy and my body feels happy, which makes me happier, which gives me more  energy and motivation to keep exercising,
which makes me even happier, and so on … I love it! I’ve never felt like thi s before.
Until I was following Dr. Graham’s program for a while, I never was a ble to do full-on push ups, even though I used to
bodybuild a bit in college and could do hundreds of bent-knee push-ups in various han d arrangements when doing martial arts in
high school. I discovered that I could do a full push-up after eating this wa y for a time, and I worked on them to see how many I
could do. I got up to 23 in a row before I moved onto something else.
I later went back to push-ups, going airborne this time by quickly powering th e pushing so that at the top of my full push-up
my hands and toes hop off the ground while keeping my full body tight and straig ht! I got up to 15 in a row before I got sidetracked
with pull-ups.
I got a pull-up/chin-up bar for myself and couldn’t even pull my self up enough to make a movement at first—as had been the
case all my life. My husband showed me how to help myself with a step stool an d after a month, I could lift myself halfway up.
Exciting! It wasn’t much longer before one day I pulled myself al l the way up—without the step stool. My chin was all the way
above that bar on my own—not just above but high  above, so the bar was at my chest and my chin was above the door! Not long
after that, I became hooked on Ashtanga yoga practice, so I haven’t c ontinued with the chin-ups much since. I’m having so much
fun!
I went surfing for the first time ever about a year into the 80/10/10  lifestyle. I did pretty darn well, especially for a then thirty-
eight-year-old mom who had only ridden a skateboard a few times (for only a few  feet each time), a boogie board once, and a
surfboard not at all. I stood up and rode the very first wave! I was catching l ittle waves on my own and riding after only about 45
minutes. Cool!
I belonged to a health club for a while about a year into 80/10/10  and was surprised to find myself, a petite 5'2", then 98-
pound woman, lifting about the same weight or more than the businessmen t here, without effort. I was more surprised to find that
some days I could just keep adding more and more weight, seemingly to no end. I woul d go with small increments, so on those
days, I usually ended up getting tired from the number of reps before the wei ght ever got to be too heavy.
Big guys were always there lifting tons of weight in order to build m ore muscle and get more “cut”…and then there’s little old
me lifting relatively minute amounts of weight while my muscle s just burst out. I can actually feel my muscles growing during m y “off”
time, and they don’t get sore if I eat fruit afterwards like Dr. Graham s uggests. It makes me feel bad for them—if only they would
do their exercises properly and follow Dr. Graham’s program, they’ d get much better results for their time and effort.
These days, I no longer go to the health club, as I’ve gotten more into bodyw eight exercises, Ashtanga yoga, aerial fabric,
dance, and other things. I also have free weights at home and at work, if I dec ide that I want to use them. The machines are fun, but
they aren’t “calling” me right now.

This Is Eeeeeasy …
I have found this way of eating is much, much, much easier, quicker, and mor e efficient than any other I’ve tried. Life itself has also
become easier overall. Not only do I have greater peace of mind, increased phy sical abilities, increased energy, and greater health and happiness, but my personal needs are so much simpler and easier to meet t han before. I have more time and resources to spend
on other things. My life is very full of activities and responsibiliti es, so this improvement really helps.
I know that there is no way I could have done all that I have done and all that  I am doing, if I were still eating any other way.
Since beginning Dr. Graham’s program, I started homeschooling my  gifted and dyslexic son with self-created custom curricula,
started two corporations with my husband, organized a local branch of our chur ch, was ordained as one of the clergy, and
counseled members of our congregation. I have also started a homeschooling  support group, a raw food support group, and
organized regular raw food potlucks, all with corresponding websites.
I am still doing all of these things now, and I am also writing two books, filmi ng a video/TV series, working on building up my
fitness level, doing occasional work for long-standing clients from my ol d consultancy, and of course, continuing to maintain terrific
and loving relationships with both my husband and my son.
Now I find it much easier to go places for the day, or even a few days. I have le ss stuff to take with me. I no longer need to
walk around with a water bottle on a shoulder strap so I always have wat er. I don’t even use it during the day now. I still drink
water in the morning and after intense exercise, but I don’t find th e need for it otherwise. My body regulates its temperature better,
so I don’t need to take as many clothing options with me when going out, eith er.
Because of my autoimmune condition, I used to get sunburned almost in minu tes, at times even in the shade, whereas now I
can stay in the sun without a burn  ten times longer than I used to. My skin is not tan yet, but it’s not pas ty anymore. I don’t need to
desperately seek out