 going to handle it, and we can accept that it can be
handled.We start feeling that weare an adequate person 358 HEALING AND RECOVERY
and start becoming confident. A transformation is
now occurring because we realize that the power to
handle this is within ourselves, and we start moving
up into a lovingness. There is the desire to really love
ourself and the body now that we do not identify
with it as'me'; this body is not'me'. If I lose my left
leg, I am still'me'. If I then lose my right leg, I am still
'me'. IfI imagine losing my left or right arm, I will still
be'me'. IfI lose both ears, I will still be'me'.We fmally
realize that only the'me' is me, and we are not the
body. Whether it weighs 200 pounds or 85 pounds,
that which we actually are is of a different quality and
essence. Therefore, we must learn to love that body
now, to begin to really value it and see that it is just an
enjoyable little puppet. The way to relate to the body is to see that it is a
happy puppet that just goes about its way. At this
level, we can start getting playful with it and experi
ence a sort of joyfulness. As it bounces around, we are
just sort of dimly aware of it because we are experi
encing our existence from a position ofAllness. Once
we become conscious about where experience
seems to be actually happening, we realize that 'expe
riencing' is a nonlocal, diffuse, subjective condition. We begin to identify with everywhereness instead of
stomachness, bulginess, or ulcerness-all those local
ized things-and instead realize that what 'I am' is a
conscious being. Consciousness is everywhere, so we then begin to
experience existence as ~eing nonspatial. Within this
everywhereness and Allness, this happy puppet
!bounces around, spontaneously doing what it does 359 LOSING WEIGHT
and having a good time doing it. Even if we are delib
erate, we are only spontaneously being deliberate. With observation, it will be discovered that all action or
even thinking is actually spontaneously autonomous. (ConfIrmed by the neuroscience research ofB. Libet, et
at.) By valuing our existence, we come to realize its
intrinsic greatness, bigness, and the joy of aliveness,
and we see the body as a contributor to that fulfill
ment of something enjoyable. The body is something
to have fun with, experiment with, and play with. Within a couple of days, once we release this
appetite!hunger cycle, the rest of it is automatic. We
know we do not have to do another thing. Ifwe want
to throw in some common sense and have a diet Coke
instead of a regular Coke to save a hundred calories,
well, that is common sense.That is up to us, which is
different from being atthe effectofit.That is different
from being run by the guilt of it because now we
have a choice. Another trick that works is to never allow ourself
to go over a certain number of pounds. If we choose
132, that means that if by accident we weigh 134,
then we go back to this technique again and get off
that cycle because those old patterns can tend to
recur. However, they are then easy to let go of if they
do. We merely use the technique once or twice. The
first time we feel hungry, we sit down and skip the
eating until the hunger disappears. Then we go out to
the refrigerator if we want to, and remember to have
our adult there.We may put a note inside the refriger
ator to see when we open the door, or maybe a pic
ture of ourself as an adult.This helps us to realize that 360 HEALING AND RECOVERY
we have a choice about whose arm is going to reach
into the refrigerator. We know to keep the kid out
because that kid is going to help himself or herself to
whatever is in the refrigerator and not let the adult be
there.As a result, it all becomes a very enjoyable expe
rience, one in which we truly begin to love ourself. The basis of all the self-healing techniques is pri
marily to learn ways of loving ourself, to begin to
valueourselfandlovethatwhichwe areintruth.That
which we really are then looks at our little body and
begins to get a kick out of it. It says, "Gee, I'm having
a good time with you. You are a fun thing." We begin
to see that it really almost runs on automatic by itself. We will see that the ego has played a trick on us, too. We think that we make a decision and the body then
follows through. Actually, it is doing it by itself
because it is on automatic. Once we have released it
from a negative pattern, the body will just handle
itself very well. In scientific experiments with young children, if
they are allowed to spontaneously select their diets,
they will automatically select a balanced diet. One
begins to experience a return of faith in nature, allow
ing the body now to sort of be itself. The nature of
that which is natural within the body will automati
cally handle its nutritional needs.When"we get off the
social programming, that which is automatically self
healing and healthy within the body takes control. It
looks after itself, choosing what it needs and wants to
eat, and it does so extremely well. It could be said that it is wise to have faith in the
Divinity within Nature itself, in the body's being part 361 LOSING WEIGHT
of the beautiful Nature of this planet. It has its own
inner wisdom. When we remove the artificial condi
tioning of our society,the body's innate inner wisdom
comes forth and expresses itself in a sense of alive
ness, joyfulness, lightness, and in the capacity to feel
good at all times, and its weight handles itself auto
matically. To achieve this, all that is necessary is just a few
minutes of time, with many years of joyful rewards as
a result. Have a good time with the body. Love it, be
good to it, and give it all the love and attention that it
needs. Realize that it belongs to you but is not what
you are. It is a lovely possession, so enjoy it while you
have it. "What if I do all the above and it doesn't work? What if I am still overweight despite everything?" If
that is the situation, then it is time to shift priorities. Maybe there is a genetic pattern that is familial and
even multigenerational.Weight is actually a vanity any
way, is it not, unless it is life threatening. It is better to
focus on being a loving and valuable person. Many
great people who changed history were probably
genetically heavy, such as Winston Churchill, genera
.tions of opera stars, William Jennings Bryan, Teddy
Roosevelt, and the European monarchs and aristocracy,
to name a few. It is better to be hefty and happy and
just dismiss the whole issue than to obsess about it. We do not take the body with us when we leave the
planet, and aesthetics do not have a priority in heaven. CHAPTER 12
Depression
The depression and despondency that plague mankind
have been prevalent since ancient biblical days. It
currently constitutes what is being called a minor
epidemic in the form of a rising suicide rate among
young people, especially adolescents. Depression
affects all our lives. Few of us have managed to live on
this planet for any great length of time without experi
encing depression. It may be minor, in the form of
regret, or major, in the forms of mourning, loss of loved
ones, or loss of the things we have valued in our lives
because of their meaning to us. We will view depres
sion from the perspective of consciousness and also
cover the role of biochemistry and antidepressants. Is
the biochemistry the cause or the effect of depression? At this point, a review of the relationship between
body, mind, and spirit is appropriate because we will
be talking about the treatment and understanding of
depression on all three levels.We need to review again
that the body has no way of experiencing itself. The
body cannot experience its own bodyness nor can it
experience its own sensations. The body is experi
enced in mind, and mind also has no real capacity to
experience itself.All memories, thoughts, feelings, fan
tasies of the future, and daydreams are registered and
experienced in a field that is larger and more diffuse, a
field of energy that we call consciousness. It has to be
experienced by something greater than mind, which is
called awareness. Awareness allows us to know what is
going on within consciousness (they are concordant). Consciousness allows us to know what is going on
363 364 HEALING AND RECOVERY
in mind, and mind allows us to know what is going on
in our feelings and emotions as well as in the sensa
tions from the body.Therefore, all these processes are
going on within consciousness itself. It is also impor


. The sodium ion (Na+) is the major extracellular cation, and it
influences both chloride and potassium blood levels. Sodium is absorbed by the intestines and is excreted primarily by the kidneys; a small amount
is lost through the skin by sweating. This mineral aids the kidneys in regulating body water,
for decreased Na+ promotes water excretion and an increased level promotes water retention
(edema). Testing for Na+ aids in evaluating fluid electrolytes, acid-base balance, and certain disorders
of the kidneys, adrenals, and neuromuscular system. The sodium blood test also determines the
effects of drug therapy such as diuretics on the body. For an adult, normally serum sodium levels
range from 135 to 145 mEq/L (mmol/L). For Gerson patients, a level of 127 is still acceptable. Sodium imbalance comes from either a change in water volume intake or variation in how
much sodium gets consumed. Elevated serum sodium levels (hypernatremia) may be caused by
inadequate water intake, diabetes insipidus, impaired renal function, prolonged hyperventilation,
severe vomiting, or severe diarrhea. Sodium retention also comes from consuming excessive
salt. The signs and symptoms of hypematremia are thirst, restlessness, dry mouth, sticky mucous
membranes, flushed skin, oliguria, diminished reflexes, hypertension, dyspnea, and edema. Ingesting too little sodium mineral for serum Na+ (hyponatremia) is rare and doesn’t even
happen on the low-sodium dietary program encouraged by the Gerson Therapy. There is always
some sodium coming from food. Still, hyponatremia can occur, and its indications appear
as apprehension, lassitude, headache, decreased skin turgor, abdominal cramps, tremors, or
convulsions. It can come on from profuse sweating, gastrointestinal suctioning, diuretic therapy,
diarrhea, vomiting, adrenal insufficiency, bums, and chronic renal insufficiency with acidosis. If
you do have testing for serum sodium performed, make sure to get a urine sodium determination
simultaneously. Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 180Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comThe Serum Potassium Laboratory Test
The laboratory test for serum potassium, a quantitative analysis, is the measurement of blood
potassium for regulation of homeostasis, osmotic equilibrium, muscle activity, enzyme activity,
acid-base balance, and kidney function. Potassium (K+) is the body’s major intracellular ion (a
cation); small amounts of it are also found in the extracellular fl uid. Since the kidneys excrete nearly all the ingested potassium, a dietary intake of at least 40
mEq/day (mmol/d) is essential. A normal diet usually includes 60 to 100 mEq/day of this mineral. In the blood, normal K+ levels range from 3.8 to 5.5 mEq/liter (mmol/L). Vital to maintaining electrical conduction within the cardiac and skeletal muscles, K+ is
affected by variations in the secretion otadrenal steroid hormones and by fluctuations in pH,
serum glucose levels, and serum sodium levels. A reciprocal relationship exists between K+ and
Na+; the substantial intake of one causes a corresponding decrease in the other. Although the
body readily conserves sodium, potassium deficiency may develop rapidly and is quite common,
because there is no efficient method for conserving potassium. The laboratory test for serum potassium is used to evaluate clinical signs of either potassium
excess (hyperkalemia) or potassium depletion (hypokalemia). It also monitors kidney function,
acid-base balance, and glucose metabolism, and evaluates arrhythmias, neuromuscular disorders,
and endocrine disorders. Hyperkalemia is common in patients with excessive cellular K+ entering
the blood as in cases of burns, crushing injuries, di:Ibetic ketoacidosis, and myocardial infarction. It will also be present where there is reduced sodium excretion from renal failure that causes an
abnormal Na+-K+ exchange and in Addison’s disease caused by the absence of aldosterone, with
consequent K+ buildup and Na+ depletion. Note: Although elevated serum potassium is uncommon in Gerson Therapy patients, if it
does occur, supplemental potassium should be reduced or temporarily discontinued. Then the
consulting Gerson-trained physician should immediately be consulted. The signs and symptoms of hyperkalemia are weakness, malaise, nausea, diarrhea,
colicky pain, muscle irritability progressing to flaccid paralysis, oliguria, and bradycardia. An
electrocardiogram (EKG) reveals a prolonged PR interval; wide QRS; tall, tented T wave; and
ST depression. Indications of hypokalemia are decreased reflexes; rapid, weak, irregular pulse;
mental confusion; hypotension; anorexia; muscle weakness; and paresthesia. The EKG shows
a flattened T wave, ST depression, and U wave elevation. In severe cases of hypokalemia,
ventricular fibrillation, respiratory paralysis, and cardiac arrest could occur. Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 181Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comThe Serum Chloride Laboratory Test
The laboratory test for serum chloride, another quantitative analysis, is a measurement of
blood levels of the chloride ion (Cl-), the major extracellular fluid anion. Interacting with Na+,
Clhelps maintain the osmotic pressure, blood volume, arterial pressure, and acid-base balance. Chloride is absorbed from the intestines and is excreted primarily by the kidneys. By evaluating the body’s fluid status, the serum chloride laboratory test detects two
types of fluid imbalances, acid-base (acidosis and alkalosis) and extracellular cation-anion. Normally serum chloride levels range from 100 to 108 mEq/liter (mmol/L). Maintaining a
normal amount of chloride in the blood reflects acid-base balance by its inverse relationship to
bicarbonate. Excessive loss of gastric juices or other secretions containing chloride may cause
hypochloremic metabolic alkalosis or excessive chloride retention. Ingesting it may lead to
hyperchloremic metabolic acidosis. Elevated serum chloride levels (hyperchloremia) can come on from severe dehydration,
complete renal shutdown, head injury (which produces neurogenic hyperventilation), and
primary aldosteroism. Manifestations consist of stupor, rapid and deep breathing, and weakness
that leads to coma. A situation of low chloride levels in the blood (hypochloremia) is associated with reduced
blood sodium and potassium levels coming from prolonged vomiting, gastric suctioning,
intestinal fistula, chronic renal failure, or Addison’s disease. Congestive heart failure, or edema
resulting in excess extracellular fluid, can cause dilutional hypochloremia. The indications are
hypertonicity of muscles, tetany, and depressed respirations. The Lactic Dehydrogenase (LDH) Laboratory Test
The laboratory test for lactic dehydrogenase (LDH) is a measurement of five specific
isoenzymes which catalyze the reversible conversion of pyruvic acid present in all muscles of the
body into lactic acid. Many common diseases—myocardial infarction (MI), pulmonary infarction,
anemias, liver disease, kidney disease, erythrocytic damage, and others—cause elevations in total
lactic dehydrogenase, and the LDH laboratory test is useful for dif ferentiating between them. The five identified isoenzymes in lactic dehydrogenase are LDH1 and LDH2 appearing in the
heart, red blood cells, and kidneys; LDH3 in the lungs; and LDH4 and LDH5 in the liver and the
skeletal muscles. Testing for these enzymes is especially appropriate for the delayed measurement
of creatine phosphokinase (CPK) associated with MI and for monitoring patient response to some
forms of chemotherapy. Total LDH levels normally range from 48 to 115 U/L. Normal distribution
of the five isoenzymes is as follows: Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 182Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.com LDH1: 17.5% to 28.3% of total
 LDH2: 30.4% to 36.4% of total
 LDH3: 19.2% to 24.8% of total
 LDH4:   9.6% to 15.6% of total
 LDH5:   5.5% to 12.7% of total
Since a vast number of illnesses involve the enzymes of LDH, this laboratory test for lactic
dehydrogenase is broadly employed for establishing diagnoses. The Aspartate Transaminase/Serum
GLUTAMIC -OXALOACETIC  TRANSAMINASE  (AST /SGOT


vent extraction, which requires: alkalisoaps, hexane (petroleum
distiller), phosphoric acid and sodium hydroxide (the primary ingredient
in Drano)
3. HYDROGENATION
A process of heating the oil to over 400°F, forcing hydrogen gas (in the
presence of a metallic catalyst) through this oil for over five hours
Not only “super kills,” it literally renders a food substance “dead and
toxic”
As you can see from the short overview above, soy is not a food, but a
toxin, especially if it is cooked or processed. If it indeed has any estrogenic
properties this adds to its destructive
side effects, especially in 80 percent of
the females who are estrogen dominant. Soy is not a health food, but an industry brain child from chemical, bio-
tech mega-corporations posing as food producers. It is shameful when
companies put money first and God and life last. Over 60 percent of the foods manufactured in the U.S. have some level
of soy involvement —from natural flavorings, vegetable shortening,
hydrolyzed protein, textured vegetable protein and soy bean oil to soy
protein. Many people are consuming some form of soy: protein powders, soy
milk, soy candy bars, health bars and even baby foods. Soy products account
for close to $100 billion a year in business. What does that tell you about
why soy is being presented as the greatest thing since white bread?Remember: If it’s not a fruit, vegetable, seed, or a nut, you don’t need it
and it is probably toxic to you. NOTE
 — A great web site to visit on this subject and more is
www.thedoctorwithin.com
MODULE 7.9
Recipes to Enjoy

This small collection of raw-food and cooked recipes will give you some idea
of the many simple dishes you can prepare for yourself. The different
vegetable combinations in salads, soups, stir-fried or steamed dishes are
endless. Prepare these combinations of either fruit dishes or vegetable dishes
according to your taste. Keep it simple. Heavy creams and sauces were
created to cover up the dead taste of cooked foods. Enjoy the rainbow of
colors, energies, smells and tastes of nature’s foods. These foods are designed
for our species. RAW MENU

The Master Salad
Combine any or all of the following:
Romaine lettuce

Peas

Spinach

Cucumbers

Olives
Bell peppers (all colors)

Tomatoes

Onions

Asparagus

Avocado

Cabbage (red or white)

Green beans

Carrots

Sweet corn

Any dark green leafy vegetable

Make your salad fun and filled with a rainbow of colored vegetables. Use
only small amounts of dressing. (See Raw Dressing recipe in this section.) For those who wish oil on the salad use only raw organic olive, coconut or
grape seed oil. Enjoy the natural flavors of vegetables. Relish
2 cups sweet corn, cut right from the cob

1/4 cup sweet onions, chopped

1/4 cup red bell peppers, chopped
Mix all ingredients together. If you want your relish creamier, put your
ingredients into a blender and blend to your desired consistency. Raw Dressing
Avocado

Garlic

Cucumbers

Olive oil (optional)

Bell peppers (all colors)

Sweet onion

Apple cider vinegar

Place ingredients in a blender and blend them until a semi-liquid is formed. Pour over your salad as desired. Guacamole
2 cups of diced avocados (remove skin)

4 diced green onions

Freshly squeezed lemon juice to taste (1/2 lemon)

1/2 cup of tomatoes

1/4 cup of chopped bell peppers (optional)
Chop or mash the ingredients until desired texture, and then mix together. Veggie Sandwich
Lettuce (romaine or any dark green leafy vegetable)

Black olives

Sprouts

Tomato

Avocado
*

Sweet onion

Pickles

Bell peppers (all colors)

Cucumbers

Bread, all natural sprouted multi-grain or millet bread
**

*
You can mash your avocado and use it like mayonnaise. You can sprinkle
some of your salad dressing on your sandwich as well. **
We recommend millet bread because it is more alkaline to the body while
most other grains are acid-forming. Rainbow Fruit Salad
Fruit bowls are extremely delicious and loved by all ages. Certain fruits,
however, do not combine well together. Generally your acid type fruits, like
oranges and pineapples, do not mix well with your sweet type fruits, likebananas. The following are some suggestions for fruit bowls. Be creative. Bananas, Peaches

Bananas, Blueberries

Bananas, Strawberries

Bananas, Mangos

Bananas, Apples, Strawberries, Grapes

Bananas, Blueberries, Apples, Grapes

Bananas, Strawberries, Apples

Bananas, Apples, Grapes

Melons
Remember “Eat them alone or leave them alone.” All varieties are acceptable. Watermelon

Cantaloupe

Honeydew

Papaya

Almond Nut Milk
1 cup of raw almonds
 1/2 cup of maple syrup

3 1/2 to 4 cups of distilled water

1/2 tsp of almond extract (or vanilla extract)

For a spicy Indian version, add the following to the above ingredients:
1/4 tsp of cardamom

1/4 tsp of nutmeg

1/2 tsp of cinnamon

Place all ingredients into a blender and blend on a high speed for three
minutes. For a smoother consistency, strain through a large strainer layered
with a piece of cheesecloth. Almond milk is a protein and should not be combined with starches. Use
rice milk if you wish to combine with a starch. Banana Ice Cream
4 to 6 bananas

1 to 11/2 cups of apple juice

1 tsp. of vanilla

1/2 cup of raw almonds

To make any frozen treat you will need some frozen fruit and fresh fruit
juice. Organic fresh juice and fruit is always preferred. However, glass-
bottled organic juice may be substituted. Peel 4 to 6 bananas and freeze overnight in a zip-lock baggie. Put about 1
to 11/2 cups of apple juice and 1 tsp of vanilla in a blender. Break off piecesof frozen banana and add to the apple juice as you blend them (a few pieces
at a time) until you get a creamy consistency. If you want a thicker blend
simply add more frozen banana, or, first add 1/2 cup of raw almonds to
blender and blend to small pieces or powder, then add your apple juice,
vanilla and frozen bananas. Date/Coconut Rolls
2 cups of dates

1 cup of raisins

1/4 cup of coconut

1 cup of nuts—pecans or almonds (optional)

Remove pits from the dates. Put dates and raisins through a food grinder. Chop nuts to medium size. Mix all ingredients together and then form into
balls. Roll in grated coconut or finely ground nuts. Keep in the refrigerator. Frozen Bananas
Bananas

Sesame seeds

Honey

Melted carob (optional)

Peel your bananas and roll them in the honey, then roll them in the sesame
seeds or drizzle with or dip into melted carob. Place the bananas on a plate,
cover and freeze. Smoothies1/2 cup Blueberries

2 Bananas

4 Dates

Organic Grape Juice (fresh or bottled)

Chopped Ice (4 to 6 cubes)

Add your juice, dates, ice, bananas and blueberries to a blender and blend to
desired texture. Any fruit and fruit juice combination can be used. Fruit
smoothies are like milkshakes, but very healthy. COOKED MENU

Vegetable Soup
Carrots

Sweet corn

Pearl onions

Green beans (optional)

Peas

Garlic (optional)

Cauliflower
 Potatoes (sparingly)

Use a water base when making this delicious soup. You may add any herbal
spice like Herbamare® or Spike® toward the end of the cooking process or
after the soup is cooked. Fresh raw spices are preferable. No salt or pepper of
any type because they are irritants and mucus-forming. Cauliflower Soup
2 cups chopped cauliflower

3 cups of distilled water

1 large sweet onion

2 Tbs. of olive oil

1/2 cup bell pepper (red or yellow)

Sauté onion in olive oil until translucent. Bring water with cauliflower and
pepper to a boil and simmer for 10 minutes. Add sautéed onion, stir. Take out
2 cups of soup and blend in blender. Add back to pot, stir and enjoy! Carrot/Squash Soup
1 sweet onion, chopped

3 lbs butternut squash chopped (peeled, with seeds removed)

10 chopped carrots

4–5 chopped garlic cloves

3–4 tablespoons of olive oil
 1/3 bunch parsley, chopped

Sauté onion until translucent in 2 tablespoons of olive oil, set aside. Add the
squash and carrots to water (make sure that they are covered) and bring to a
boil. Cook over medium heat until carrots and squash are slightly soft. Add
the cooked onion. Add the chopped garlic and parsley and boil for 1 minute
longer. Remove from heat. Serve. Steamed Veggies
Broccoli

Cauliflower

Bell peppers (all colors


 their own climate. This ability to adjust to climate is
only one of the many fasting miracles that happen to
the body. Fasting gives the body a chance to flush outthe toxic poisons and build up its Vital Nerve Force. But, as I have stated earlier, when I go to the cities
that are locked in freezing weather, I find that their hallsand auditoriums are overheated. There is so little oxygen
in the air that my body will naturally absorb some of
the carbon dioxide that people expel from their lungs
during their breathing process. That is why my spring83
Health is the most natural thing in the world. It is natural to be healthy
because we are a part of Mother Nature – we are nature. Nature is trying hardto keep us well, because she needs us in her business. – Elbert Hubbardfasting is so valuable. I want that  10 day fast to flush out
of my body any accumulated toxins, plus any other toxic
poisons that are found in those artificially heated halls. That’s why my springtime fast is always 7 to 10 days. Then when summer rolls around, I take a  7 day fast
in late July or August. This is the easiest of all my fasts
because I have been eating large amounts of luscious,fresh fruits and garden-fresh organically grown
vegetables. I believe I enjoy my summer fast more than
any other. In fact, this fast is so easy that I never stopeither my heavy physical exercise or mental activities. My autumn fast can be anytime in late October or during
November. It also extends from
 7 to 10 days. Fasting truly has many cumulative miracle effects. I
fast about  75 days a year. It is a great physiological rest I
give my body and digestive organs. This includes myliver, gallbladder, and all other faithful organs, including
the ones producing hormones, that are running my body
and keeping me healthy. The physiological rest that Igive my pancreas allows it to produce ample insulin. This also goes for the stomach, where so many digestive
juices are needed to handle and digest my food intake. Mother Nature Intended the Body and
Breath to Be Sweet and Free from Odors
You will find after a fast that you’ll have more saliva
which contains the important enzyme amylase. You will
discover that your mouth will taste sweeter and yourbreath will be clean. The more you fast, the less mouth
and body odor you will have. I never need deodorants. Several years ago I supervised a fasting program for a
student who came to California from New York. His
problem was a terrifically bad body odor that exuded
from every part of his body, particularly from under hisarms, the palms of his hands and his feet. The odor can
only be described as putrid. It wasn’t that the man didn’t
take baths – because he told me that he took as many as843 and 4 hot, soapy showers or baths daily and would use
all kinds of deodorants or antiperspirants. But it was all
to no avail, for that horrible body odor persisted. He
was becoming a nervous wreck because he felt like asocial outcast. He not only had a bad body odor, but he
had such heavy halitosis his breath could knock you
over. He used gargles, lozenges, chewed mint gum, butstill that rancid, bad breath persisted. Unhealthy Lifestyle Causes Unhealthy Life
When questioning this man before putting him on
his first fast, I found that he had been enervated byterrible lifestyle habits, overwork, marital difficulties and
heavy financial responsibilities. When you enervate
yourself, over-expend your nervous energy and exhaustyour Vital Force, the elimination organs can’t do their
job effectively and efficiently. This man was plainly
suffering from chronic nervous fatigue. His eating habitswere unhealthy. His working day was so busy that he
would gobble a sandwich and wash it down with coffee. He simply didn’t take time to prepare healthy meals. Hewas constipated and his elimination was off it’s rhythm. I told him it had taken years to get his body into this
decaying condition and that a program of fasting andnatural living would take time to accomplish its mission. But he was an intelligent and logically thinking man
and fully cooperated with our Bragg Healthy LifestyleProgram. I started him on a series of
 36 hour fasts and
between the fasts, I gradually added more raw fruit and
vegetables to his heavily concentrated diet of refinedsugars, fats and meat. I believe there must be a transition
period between changing from a unhealthy diet to a
healthy diet. It’s best not to force the body to changequickly. You must take things slowly. Instead of eating
meat
 3 times a day, he now ate meat only once a day. He
had been a great eater of white bread, so I substituted
100%  whole grain breads. It’s best oven dry toasted. Use your feet as Mother Nature intended. Give them every possible freedom. Go barefoot every chance you get. I do. For more info read Bragg Foot Book. Famous Dr. Scholl said, “The Bragg Foot Program is the best”. 85Fasting Pulls Out Toxins and Poisons
In time I put him on a 7 day fast. The first three days
were rough because he was now eliminating largeamounts of toxic poisons. He vomited some mucus andyellowish-green bile during the first
4 days. When
nauseated it’s best to drink water, then vomit toxins outthat have collected in your stomach. You will feel betterright away. The
5th day he broke out in a cleansing rash
that lasted a few days, then vanished. The odor that camefrom his body and breath was almost unbearable. Hegave me a specimen of his first urine  every morning. He sealed it tightly, dated it and stored it on a shelf tosettle. Be sure and do this. Fasting is a cleansing-healingmiracle. The proof is the foul urine that comes out. I am well-acquainted with the sickening odor of
putrid urine, being a health practitioner. In my manyyears in the health field, I’ve spent time in hospitalsand health spas inspiring patients to cleanse; recovertheir health; be strong; always live a healthy lifestyle;and treasure and protect their life. After his
7 day fast, I eliminated more refined foods
and gave him more raw fruits and  raw vegetables. Afterseveral more weeks, I put him on a
 10 day fast. This was
a much easier fast for him, but he still eliminated heavyamounts of toxins. This is called the “latent poison” thatbecomes concentrated in the cells of the body. It takestime with regular fasting and a cleansing diet of freshorganic fruits and salads and the Bragg Vinegar Drink(page
230) to slowly dislodge these deeply stored toxins. Often people will say to me, “Well, with all due
respect to your philosophy of living, I am a perfectlyhealthy person. I eat what agrees with me, drink all thecoffee I want and eat what normal people eat. ” But Iknow better, I know poisons are accumulating in theirtissues. I know some day it will break loose and theywill become deathly ill with a variety of illnesses – aches,pains, headaches, colds, flu, rashes, etc. – as this healingcrisis is trying to clean out the toxins. That’s what diseaseand sickness are – Mother Nature trying to cleanse andpurify the burdened body of toxins, accumulated since
childhood, by pushing these toxins out. 86
No man can violate Nature’s Laws and escape her penalties. – Julian JohnsonYou Pay For Your Sins Sooner or Later
Many people inherit constitutions of steel through
heredity. They can laugh and flaunt at God and Mother
Nature’s Laws and seem to get away with it. Inevitably
the day of reckoning always arrives, the day whenMother Nature starts a purification by some form of
elimination. I have seen so-called healthy people who
thought they could eat and drink anything, smoke, losesleep and work
 long hours – suddenly collapse with a
heart attack, stroke or illness. Sadly, I have seen many
of these powerful people go to an early grave due totheir disregard of common sense health laws. So I knew that my student had to be handled very
carefully. It pleased me that he kept up his programpersistently and faithfully. It took almost a year of weekly
24 to 36 hour fasts and strong adherence to The Bragg
Healthy Lifestyle to defeat his annoying body odors. Today that man has a sweet, clean breath. There is no
longer any putrid odor exuding from his body. He is an
entirely different man. He not only defeated the enemieswithin his body, but he looks and feels
 20 years younger. He’s now handsome, youthful and vigorous, with
personal magnetism. He’s more relaxed because he has
a healthy body and a healthy, peaceful mind. Now itmust be very plain and obvious to you why I use fasting
as an effective, safe method of detoxifying the body. Most
people wait until something happens to their healthbefore they take action – and sadly it’s often too late. An Ounce of Prevention Is Worth a Ton of Cures. Those of you who are reading this book should not
wait until Mother Nature shocks you into detoxification. Isn’t


, heaven, and hell. But
now it should be clear that eternal lifc is the
realization that the pres - ent is thc only rcality,
and that past and future can  be distinguished
from  it in a convcntional  scnse  alone. The
moment  is the "door  of heaven,"  thc. straight  and narrow  way  that  leadeth  unto  life,"
be-
cause therc is no room in it for the scparate
··1. " In  th is cxperience  there  is no one
expericncing  the ex- pcrience. The  "rich  man"
cannot  get through  this
1 43 THE  WISDOM  OF INSECURITY
<loor  because  he carries  too much  baggagc;  he is
clinging  to thc past  and the future. One might quote whole pages from the spiritual
litera tu re of ali times and places tO  show that
eternal  life has becn understood in this sensc. Thc
follow - ing from  Eckhart  will sufficc:
The Now -moment in which God made the first man and
the Now -moment  in which  the last man  will disappear,
ancl  the Now -moment in which  l am spcaking are ali one
in God, in whom  there  is only onc Now. Lookl The per-
son who livcs in  the light oí God  is conscious ncither of
time  past  nor of  time  to come  but only  oí onc ctcrnity. Section summary:

Please summarize this lengthy passage while maintaining accuracy and breviTy. Note:
* Avoid repetition. * Focus mainly on main points
* Highlight critical concepts

Section VI starts discussing creativity, emphasizing **direct perception** (**non-conceptuality**) vs indirect representation via labels/think-ing ("_"). An internal struggle ensues due to conflicting demands & expectations (_ego_-related). Some examples illustrate the consequences, including societal norms and behaviors. Now, regarding spirituality,

There isn’t explicit mention, BUT IT SEEMS THERE ARE REFERENCES AND ALLUDGES. Some hints suggest exploring consciousness/insecurity/universal connection. Feel free to adjust format/style suggestions. Final output length approximately 150 – 180 characters. ).<|eot_id|><|begin_of_text|>
Q: What is the author's perspective on the concept of a "you" and "head"?,
A: The author believes that the concept of a "you" and "head" is an illusion and that one cannot separate themselves from their own experiences.
Q: What is the author's view on the nature of reality and the universe?,
A: The author believes that reality is a single, undivided process, and that the concept of a separate "I" is an illusion. He argues that this is not a philosophical or scientific concept, but a way of life.
Q: What is the author's stance on the concept of freedom and morality?,
A: The author argues that true freedom and morality come from being aware of the present moment and accepting the unity of the universe. He believes that the concept of "freedom" and "motive" is an illusion, and that the traditional moral system is based on a misunderstanding.
Q: What is the author's view on the relationship between science and religion?,
A: The author believes that science and religion are not separate entities, but are both concerned with the same world. He argues that the traditional view of science and religion is based on a misunderstanding and that they should not be seen as separate or distinct.
Q: What is the author's perspective on the concept of morality and the nature of God?,
A: The author believes that traditional morality and religious ideas are based on a misunderstanding and are not in line with the present moment. He argues that the concept of God is also an illusion and that the idea of a separate "I" is a barrier to understanding the universe.<|eot_id|><|begin_of_text|>Thcrcfore he gets  nothing new out oí  íuture  events,
nor from chance, Cor he lives in the Now -moment that is,
unfailingly,  "in verdure  newly  ciad." When you are dying and coming to lifc in each mo -
ment, would -bc scicntific predictions about what
will happen  aftcr  death  are of little  consequencc. The  wholc glory of it is that we do not know. Ideas of  survival and annihilation are alike bascd
on the past,  on memories of waking and sleeping,
and,  in their  diffcrent ways, the notions of
evcrlasting continuity  and everlasting
nothingness  are without  meaning. It necds but slight imagination to rcalize that
ever - lasting time is a monstrous nightmare, so
that be - tween heaven and hell as ordinarily
understood there  is littlc to choosc. The desire to
continue always can  only seem auractive when
one thinks of indef inite  time  rather  than  infinitc
time. lt is one thing to  have  RELIGION  REVIEWEO
as much time as you want, but quite another to
have  Lime  without  end. For there is no joy in continuity, in the
perpetua!. Wc desirc it only because the prcsent is
empLy. A pcrson who is trying to cat moncy is
always hungry. When someone says, "Time to stop
nowl" he is in a  panic because  he has had nothing
to eat yet, and wants more and more time to go on
eating money,  ever hopeful of satisfaction around
the comer. We do  not really want continuity, but
rather a present ex - pcrience o( total happincss. Thc thought of wanting  such an expcricnce to go
on and on is the result of be - ing sclf -conscious in
thc experience, and thus incom - pletely aware of
it. So long as there  is the  feeling of  an "I" having
this experience, thc moment is not all. Eternal life
is rcalized when the last trace of differ - cncc
between  ·T' and "now"  has vanished -when  thcre
is just this "now"  and nothing  else. By contrast, hell or "cverlasting damnation" is
not Lhc everlastingness of time going on forever,
but of  the unbrokcn circle,  the continuity  and
frustration  of going round and round  in pursuit of
something  which can ncver be attained. Hcll is  the
fatuity, the  cvcrlasting impossibility, of self -love,
sclf-conscious - ncss, and sclf-possession. lt is
trying to sec one's own  cyes,  hear  one's  own  ears,
and kiss  one's  own  lips. To see, however,  thaL  life is complete  in each
mo-
ment -whole, undivided, and evcr new -is to
under - stand  the scnse  of the doctrine  that  in
eternal  life THE  WJSDOM  OF INSECURITY
God, the undefinable this, is ali -in-ali and is the
Final  Cause or End for,vhich  everything exists. Because  the future is everlastingly unanainable,
and, like the  danglcd carrot, always ahead of the
donkey, the ful - fillment of the divine purpose
<loes not líe in the fu - ture. lt is found in the
present, not by an acl of resig - nation  to
immovable fact, but in seeing that there is no one
to resign. For this is the meaning of that universal and
ever - repeated religious principie that to know
God, man  must givc up himself. lt is as familiar as
any plati - tude,  and yet nothing has bccn  harder to
do, and  nothing so  totally misunderstood. How
can a self,  which  is selfish,  give  icself up? Not,  say
the theo - logians, by its own power,  but through
the gift of  divine grace, the power which enables
man to achieve  what is beyond  his own strength. But is this grace  given to ali or to a chosen few,
who, when they re - ccive it, have no choice but to
surrender themselves? Sorne say that it comes to
ali, but that there are those  who accept its aid and
those who refuse. Others say  that it comes to a
chosen elect, but still, for the most  part, insist that
the individual has the power to take  it or leave
it. But this does not solvc thc problem at all. It re -
places  the problcm of holding or surrendering the
self by  the problem of accepting or refusing divine
grace,  and the two problems  are identical. The
Chris -
146 RELIGION  REVIEWED
tian religion contains its own hidden anwer to
the problem in thc idea that man can only
surrender  himself "in Christ." For "Christ"
stands for the real - ity that there is no separatc
sclf to surrender. To give  up "I"


, without which human beings are only too
obviously alienated and distraught, the reason probably why an
increasing number of young are being attracted to the vegetarian ideology. With regards the bodily advantages, one can be less definite. In
the first place, some people become vegetarians as a result of
chronic ill-health, when all else has failed, a fact which tends to
falsify any comparative study. It is a sad fact that many people are congenitally less robust than othe rs, disadvantages all too often
intensified by wrong feeding in infancy and childhood. Such people are certain to' be better off as vegetarians, but they may remain handicapped compared with the more genetically robust, living so
called normal lives. But vegetarianism by itself may not be enough. A person giving
up meat and fish but indulging in eggs and dairy produce may be no better off. Indeed, it is possible that  a person having some lean meat
and fish, but no eggs and dairy pr oduce, would be less exposed to
the long-term disasters of cholesterol, saturated fats and uric acid,
what ever other insidious physical and mental effects attend. Vegetarian children eating the usual amounts of sweets, jams and sugar have teeth in every way as bad as the general population. As already mentioned, veganism without a supplement of
vitamin B
12 is dangerous. With this supplement, it is probably as
close as one can get to the ideal human diet, but perhaps for
economic reasons, fruits may not feat ure sufficiently. It is probably
as far as one can get practically in avoiding the usual long-term infirmities, gout and arthritis, colds and constipation, and the common afflictions of daily living. This should also apply to
vegetarians, provided a sufficienc y of uncooked foods and fruits is
the rule. In this context, the importance of activity cannot be
overemphasized. The human body, and mind, are only optimally adaptable in terms of a certain pattern of activity. This pattern must
have been originally set by the demands of ground living and food-
gathering, and has certainly not changed since, no matter how sedentary human beings have b ecome in urban conditions. This
pattern is characterized, not by bursts of violent activity, but rather by prolonged moderate activity. For a ground-living primate to be able to fulfil its environmenta l and social obligations, would
demand at least the equivalent of three hours walking a day. Medicine has now realized the importance of this kind of activity, of the risks of inactivity to the h eart, as those of excessive activity
which entails athletism, or the weekend violent games of tennis or squash. One must insist, that no matter how ideal the diet, optimal
physiological conditions will not be met unless this basic activity
pattern is simultaneously met. Life must simply be arranged to meet
it, an arrangement facilitated by the energy crisis. There are the half-hearted vegetarians, keen on keeping in with
the 'normals' in their smoking and drinking habits and not averse to
some meat and fish occasionally, 'for social reasons'. Such people
are often less well than most, the victims of fatigue, of disturbed sleeping and of petty inconveniences, which should not be the lot of vegetarians. The high levels of protein and vitamin B complex on a mixed dietary do undoubtedly protect, to some extent, from the damage of alcohol and other poisons. Vegetarians, particularly those
living on largely refined cereal foods, using sugar, are very
vulnerable. Although very modera te amounts of non-distilled drinks
like cider, beer and the lighter wines, are probably beneficial when consumed in the right circumstances, as we shall see, vegetarians are not equipped to keep up with common bad habits. People who become vegetarian in later life often do so as the
result of some dire warning or health disaster for which medicine can do little or nothing. Usually, such a change of diet brings much benefit, but it would be expecting too much to suppose that the unbiological trespass of many years can be completely annulled. It is the young who especially benefit from a vegetarian diet, the best
possible assurance that the developi ng tissues of brain and body are
formed under the most ideal conditions. To cut out breast feeding, and to feed infants on animal foods, is not only likely to lead to mental disquiet, but, in maturity, to a higher incidence of degenerative disease. 15. Beautiful People, Beautiful Things

The Creation is a whole, all isolation is disintegration. In the
making of the human, nature has attained its highest expression of
wholeness, in love, in the pursuit of beauty, order and harmony. But
for the wholeness of the human condition to be attained, a
wholeness in all things contri buting to human existence is
indispensable. The importance of food to life in general emphasizes
its supreme importance in the attainment of human wholeness, and
only a highly specific pattern of eating can meet this highest
achievement of evolution. Mankind on this planet has been the unfortunate victim of
terrible times and tribulations. Barely had humanization been
achieved, than the earth underwent a prolonged period of intermittent and devastating gl aciation, with world-wide
repercussions. During these terrible times, human beings were obliged to adopt ways of living in order to survive which departed
widely from the human ideal previously set by nature. Although
when the Ice Ages subsided some ten thousand years ago, the majority of human beings tended to resume ways of living more
tolerably human, inventing agriculture in the process to ward against further catastrophe, many bad habits have persisted,
particularly regarding feeding, which, as we have suggested,
accounts in large part for the horrors and abnormalities of human
behaviour. Many parts of the world today should be sympathetic to a
properly human condition, but because of the importance of cortical conditioning, these bad habits persist and remain a most
dehumanizing influence, responsible for the terrors of human
existence and the ugliness of the environment. As the means of
expressing anger and hatred against nature, against other creatures,
against man himself have increased  with the industrial age, so
nature has become increasingly soiled and desecrated, and man's
chronic inhumanity to man has become more sharpened. The
situation is critical, for every aspect of the contemporary crisis examined shows a course set on annihilation and extinction. If further appeals to reason, to scien ce, to politics, to sociology, to
economics are certain to be frustrated unless backed by a genuine change of heart, so are the more simpleton calls for a return to
nature, for a denial of civili zation. Man is too wounded and
humiliated a creature, too complicated by culture to be able to act from such purity. Salvation is likely to be very, very demanding. The change must begin from within, important as the tangible
aspects of life happen to be. One simply must first restore the belief
that the human being is a noble, sacred creature, holding the most
essential post in the creative enterp rise of the universe. Anything
less must entail alienation. Since no reasonable argument can change the colours of the soul, colour must be played, like music to the insane, in the hope that slowly, progressively, the divine
sensitivities will be recovered, and the mind made whole. Although ugliness tends to cancel the craving for beauty,
wholeness and purity, to be surrounded by beauty and harmony, to
practise it at every possible opportunity, must in the long run work. One has the examples of this in the arts. People are often drawn to the arts as a reaction against the puerilities and frustrations of living, the deceptions of gain and material power. While artists, musicians and poets themselves are usually simple people, little good at
worldly tasks, the patrons have always been people of power, in
their lives ruthless and hard, yet st rangely softened in the presence
of the beauty and divinity of ar t. They are not likely to become
gurus and saints as a result, but they are more whole and human for it, certainly worse without it. The sensitivities on which the arts
trade should be pursued in every possible aspect of living; nothing
which is not beautiful should be tolerated, whatever its apparent
lures. The aim of this book has been to emphasize that such
sensitivities are eminently applicable to man's most important
biological function, eating. Not only is it a matter of the choice of
the right kinds of foods. The attit ude towards food, the conditions
under which foods are eaten can provide a most important occasion for developing an overall, humanly compatible attitude and a recovery of the sensitivities, of the meaning of being human. This is not a new appeal. All ot her peoples had discovered that
sacrament and myth are the supreme means of incorporating
thought, feeling and action into a meaningful human cosmology. One finds, among primitives, as among other less materialistically preoccupied civilizations, that nothing is left out. All is made hallowed, meaningful and sacred. Part of the tragedy of the West,
thanks to misinterpretation of the significance of science to society,
has been to purge life of mythical  meaning. Eating is an excellent
opportunity to restore this indispensable strategy. How one eats is as important as what one eats. Eating cannot be
a matter only of belly filling, of meeting calories, proteins, and the other dietary essentials, but the daily recurring opportunity to
express joy, to contemplate beauty, to feel the craving for purity,


is. He told me that I was an  “extreme case” with a foreseeable future of having only
chronic, disabling illness. I then applied for Social Security income bec ause of his diagnosis which gave credence to my inability to
work productively since I was nineteen, and after ongoing battles with t he court system, I received the aid. I never knew how I was supposed to get better, and by fate, I met a chiropractor tw o years ago who practices neuro-
emotional technique, which involves muscle-testing to uncover subc onscious thoughts. My childhood trauma finally came out after
three months of twice-weekly sessions. The experience was draining, but I was relieved to find out the root to all of my problems. The experiences as a child were more than I ever could have imagined h appening to me, so I understood why my once fragile mind
could not deal with it all. I realized then that I had post-traumatic stress disorder and dissociat ion, which gave me new focus in consequent emotional/
cognitive therapy and EEG brain-training sessions. It all makes sen se  now— all of my heightened senses, panic attacks, low self-
esteem, difficulty concentrating, depression, anger, insomnia, and ea ting disorders—I can finally see that I reacted normally to
something that was not my fault, and I am now taking care of myself out of l ove that I did not know how to have before. To think that my doctor once wanted me to take intravenous AIDS medicine— No W ay. As if more poison could heal me. I
have learned that the band-aids that are put on illnesses do not make them  really disappear. I am extremely sensitive to any form of drug, even those in foods. During t his time of illness in my adult life, my vegetarian diet
transitioned toward vegan, and I frequented the V egSource. com website f or general, vegan recipes. I then went to Dr. McDougall’s
low-fat whole foods forum and tried that diet, thinking this was the healt hiest one for weight loss and vitality, although my body told
me otherwise through its digestive upset. I did not understand that this  was a big problem, since I had more pressing burdens in my
life. When I spent the time and emotional energy to seriously turn inward an d peel away layers of toxic perceptions, I could see
more about my eating habits. I saw that I needed sugars for energy, yet I c ould not eat enough fruits if I ate a cooked food diet
because of my digestive troubles due to improper food combinations. I thus felt c ompelled to eat processed junk food or drink
caffeinated tea for stimulation (which made me feel sick too). After two years of eating that diet (which barely gave me benefit), a nd finding my identity, I was finally ready to take Dr. Graham’s forum on that website seriously. His knowledge of exercise a nd food-combining principles that consist of low-fat, raw
foods with emphasis on fruit fit wonderfully with my newly found focus on h olistic health. I researched the general raw food scene during my immersion into this  new lifestyle over one year ago, and I made a few
recipes from other leading raw foodists who limit fruit and increase fa ts and protein. I felt heavy and sick from nuts and oils as well
as their improper food combinations, harsh flavorings, and unnecessary foods. I noticed how my candida also flourished while eating
that way. Additionally, it was easy for me to overeat the dehydrated and “g ourmet” meals, which is something that does not happen
when I eat whole, raw fruits and vegetables. Because I have such a sensitive body, shouldn’t all “nutritionist s” test their theories on someone like me who can best show if
their diets cause harm.<|eot_id|><|begin_of_text|>
Q: What did the author's parents threaten to do to her if she didn't eat "normal" food?,
A: Force her to drink Ensure through a tube.
Q: What was the author's experience with a colon hydrotherapist, and what did they tell her about her digestive system?,
A: The colon hydrotherapist told her that her body had been left with no options other than to form "pockets" in her digestive system.
Q: What did the author's mother suggest she try in order to add variety to her diet, and what was her reaction to this suggestion?,
A: Her mother suggested she try eating raw dairy and eggs, but the author was hesitant and only agreed to eat fresh raw egg yolks.
Q: What was the author's experience with the raw food diet, and what did she realize about her body's ability to heal?,
A: The author gained weight rapidly, but her body fat percentage increased, and she developed health problems such as acne, constipation, and digestive issues. She realized that her body was not designed to handle the high amount of fat she was consuming and that she needed to make significant changes.
Q: What was the author's experience with the 80/10/10 diet, and what changes did she make to her diet?,
A: The author was forced to eat cooked food in the hospital, but she was relieved when her parents brought her raw food, and she eventually learned to prioritize whole, fresh, and organic fruits and vegetables.<|eot_id|><|begin_of_text|>During the initial detoxification and rebuilding  phases, a low-fat vegan diet may not seem sufficient, but if you stick
with it and live a healthful lifestyle in a climate that is not too c old, it becomes apparent that the 80/10/10 diet is the optimum way to
go. Robert Dyckman, New York, New York
Last year, I heard Dr. Graham speak about the 80/10/10  ratio of nutrients, and even though I’d been off the standard
American diet (SAD) for three years, I still occasionally felt slu ggish and a bit clogged up when I overconsumed nuts, seeds, and
other fats. Now, while that was still better than the way I felt afte r a SAD meal, I prefer enjoying superior health, not just average or
“standard.”
So I made changes in my eating habits, vectoring my diet in the directi on of 80/10/10, and in a very short period of time I felt
more energetic during and after exercise, slept better, felt calmer  and more at ease, saw better definition in my muscles, and perhaps
best of all for me (an actor and singer), my singing voice was clearer a nd stronger! It also now takes a heck of a lot less time to
warm up my voice before I perform. This year has been amazingly healthful and I feel grateful for th e bounty that awaits me every single day. Thanks Dr. Graham
for your inspiration and wonderful knowledge! Sky Grealis, New Brunswick, New Jersey
I was so pleased with the results when I first transitioned to a raw die t, and I thought I could eat anything raw with abandon
and maintain perfect health. When I found myself as tired as I had b een before raw, I blamed it on “detox.” Luckily, it was at that
point that I found Dr. Graham and the 811  way of eating. Thanks to him and this program, I am energetic, have lost 35 poun ds, and
have been able to put on solid muscle for the first time in my life. Dr. Graham is the most down-to-earth leader in the raw food movement—one w ho offers common-sense advice and speaks
the truth even if the world doesn’t seem ready to hear it. Hats off to Dr. Gr aham and low-fat raw veganism! Tera Warner, Montréal, Québec, Canada
I’ve spent 30 years feeling lost in my own skin. I’ve never suffered an y significant health issues, and I always had tonnes of
energy (relatively speaking), but I’d look in the mirror and think, “Th ose are my legs!? That’s my skin!?” This morning I woke up
feeling tearful appreciation for the fact that after 30 years of str uggling with insecurity and self confidence, I’m finally starti ng to feel
comfortable in my own skin. My skin is soft, water retention disappears more a nd more every day. I know my limits, I control my
food (instead of it controlling me). This, the result of working relentles sly toward achieving 811rv. I understand that health is more than nutrition, but for me, when proper nu trition has been applied, everything else sort of
settles right into place naturally. I had no idea that 811  would have had such a tremendous effect on my life. I thought I was happy,
high energy, active, and positive … I guess it’s a matter of degree. I’ m thrilled about plunging myself into this living adventure themost I can—and about reveling in this newfound liberty of thought. I look f orward to meeting Dr. Graham next year and thanking
him in person. Appendix D. Resources for Diet Analysis

A number of websites exist that can analyze the food you eat. Two of my fav orites are FitDay.com  and Nutridiary.com. They calculate your intake of various nutrients and help you make sure  you are getting an appropriate number of calories each day. Most people do not realize just how little fat it takes in the diet to exceed 10%, given that even fruits and vegetables contain some
fat. The automated calculators are very helpful in this regard. You can also download a PC version of FitDay, which allows you to use the softw are without being on the Internet. Or you
can download another excellent free program


2005), T ranscending the
Levels of Consciousness: Stairw ay to Enlightenment  (2006), Discovery of
the Pr esence of God: Devo tional Nonduality  (2007), and Reality,
Spirituality and Modern Man  (2008) continue the exploration of the ego’ s
expressions and inherent limitations and how to transcend them. Letting
Go: The Pathway of Surr ender  (2012) reveals a way to remove the
obstacles to the experience of the Higher Self. Success Is for Y ou: Using
Heart-Center ed Principles for Lasting Abundance and  Fulfillment  (2016)
provides a precise method for reaching success in business and other arenas
of life. The trilo gy was preceded by re search on the Nature of Consciousness
and published as the doctoral dissertation, Qualitative and Quantitative
Analysis and Calibration of the Levels of Human Consciousness  (1995),
which correlated the seemingly disparate domains of science and
spirituality. This  was accomplished by the major discovery of a techniquethat, for  the first time in human  history, demonstrated a means to discern
truth from falsehood. The importance of the initial work was given recognition by its very
favorable and extensive revie w in Brain/Mind Bulletin  and at later
presentations such as the International Conference on Science and
Consciousness. In response to his observation that much spiritual truth has
been mi sunderstood over the ages due to lack of explanation, Dr. Hawkins
presented monthly seminars that provided detailed explanations, which are
too lengthy to describe in book  format. Recordings are available that end
with questions and answers, thus providing additional clarification. The
Book of  Slides: The Complete Collection Pr esented at the 2002–2011
Lectur es with Clarifications  (2018) is the compendium of his lecture slides. The ove rall design of his lifetime work, he said, was to recon textualize
the human experience in terms of the evolution of conscious ness and to
integrate a comprehension of both mind and spirit as expressions of the
innate Divinity that is the su bstrate and ongoing source of life and
Existence. This dedication is signified by the statement “ Gloria in Excelsis
Deo. ” with which his published works begin and end. Hay House T itles of Related Inter est
YOU CAN HEAL YOUR LIFE, the movie,  starring
Louise Hay & Friends (available as a 1-DVD program,
an expanded 2-DVD set, and an online streaming video)
Learn more at www. hayhouse. com/louise-movie
THE SHIFT, the movie,
starring Dr. W ayne W. Dyer
(available as a 1-DVD program, an expanded 2-DVD set,
and an online streaming video)
Learn more at www.<|eot_id|><|begin_of_text|>
Q: What is the subject of Dr. David Hawkins' work?,
A: Dr. Hawkins' work focuses on the subject of advanced spiritual states, consciousness research, and the realization of the Presence of God as Self.
Q: What is the title of Dr. Hawkins' book on the topic of spiritual truth?,
A: There is no specific book title mentioned in the provided text. The text only mentions the title "T ruth vs. Falsehood" but it's not clear if it's a book.
Q: What is the title of the movie "YOU CAN HEAL YOUR LIFE"?,
A: The text does not mention the title of a movie "YOU CAN HEAL YOUR LIFE" but it seems to be a movie starring Louise Hay & Friends.
Q: What is the name of the organization that published Dr. Hawkins' work?,
A: The text mentions that Dr. Hawkins' work was published by Hay House, but does not specify the exact organization name.
Q: Who is the author of the book "THE SHIFT"?,
A: The text does not provide information about the author of the book "THE SHIFT", it only mentions that it's a movie starring Dr. Wayne Dyer.<|eot_id|><|begin_of_text|>WATER FASTINGA Comprehensive Guide & 40-Day Water Fast Personal Journal
by JENNIFER THOMPSON 3rd Edition October 2012Copyright © 2011 by Jennifer ThompsonCover design by Jennifer ThompsonBook design by Jennifer ThompsonAll rights reserved.No part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems, without permission in writing from the author. The only exception is by a reviewer, who may quote short excerpts in a review.Printed in the United States of AmericaFirst Release: August 2011Please Note: All material contained here is for informational purposes only.It is not meant to diagnose any disease or to cure any illness.For any medical questions or concerns, please consult with your doctor.........................................................................Introduction to Water Fasting!3............................................................................................Really, only water?!3....................................................................................Beneﬁts of water fasting!5......................................................................Water Fasting is natural and safe!8........................................................................Water Fasting is not starvation!10...............................................................................What type of water is best!10.....................................................................................How long to water fast!11......................................................................................................Weight loss!12.............................................................................................................Hunger!12............................................................................................The Ultimate Fast!13.......................................................................Preparation for a Water Fast!14............................................................................Pre-fast intestinal cleansing!14.................................................................................Finding the right location!15......................................................................................Setting aside the time!16......................................................................................................Be humble!!16......................................................................Preparing the body nutritionally!16.................................................Water – What kind, how much & temperature!17...........................................................................................................Enemas!18..............................................................................................How many days!19..............................................Adding lime, salt, herbal teas etc. to your water!20.................................................................................Extra support for healing!20...........................................................................................................Crystals!21....................................................................Warnings when Water Fasting!22..........................................................................................Potassium warning!22.......................................................................................Magnesium Warning!24.....................................................................................Taste of heavy metals!24...........................................................................Physical cleansing reactions!25........................................................................Emotional cleansing reactions!26.............................................................................................................Hunger!27........................................................................Avoid gossip and negative talk!28..........................................................................Rest even when feeling good!29..........................................................................How to break a Water Fast!30..........................................................................................Mental preparation!30.................................................................................................Keep it Simple!30.................................................................................First Meal - Shorter Fast!32..................................................................................First Meal - Longer Fast!33....................................................................Ascaris Intestinal Roundworm!35.......................................................................................................What is it?!35...................................................................................Follow-Up Cleansing!39................................................................................................Herbal Support!39...........................................................................................Nutritional Support!41.................................................................................................Afﬁrmations!47............................................................................................More Afﬁrmations!49...........................................................................................Energy Devices!51.........................................................................................Tesla Purple Plates!51....................................................................................Personal Harmonizers!53!www.healthybliss.net!!!!!!!!!4......................................................................Personal Story - 40-Day Fast!54.....................................................................................................Introduction!54.......................................................................The First Week: Headaches!56.........................................................................The Second Week: Worms!59....................................................................The Third Week: More Worms!67....................................................................The Fourth Week: Yep,Worms!72............................................................................The Fifth Week: Patience!82...............................................................................The Sixth Week: Focus!93.......................................................................................................Eating!!100....................................................................................................Epilogue!113.......................................................................................About the Author!115......................................................................Photos of Parasites/Worms!116.................................................................................................Resources!126
!www.healthybliss.net!!!!!!!!!5Chapter 1Introduction to Water FastingWater Fasting is a concept that is new to many people, but in reality it is a tradition and healing method that has existed on this earth for more than 2,000 years. When done correctly, water fasting is completely safe and harmless to the body. It’s always best to build up slowly with water fasting, perhaps trying 3 days at ﬁrst and then in the next fast working to go further. Many people will strive to do 7, 10, 14 or 21 days of complete water fasting, and it can be done for up to 40 days safely. The most important aspects of this type of program are preparing the body well to go into the fast and being sure to break the fast very, very gently. The beneﬁts are vast and well worth the effort, extending far beyond the level of cleansing that one can attain from a juice fast.REALLY, ONLY WATER?This is the most common question I am asked when I discuss water fasting to someone. They are in disbelief over the concept of only drinking water for a duration of a fast. The conversation will go like this:Me: ‘I’m doing a water fast so I’m moving a bit slow at the moment.’Them: ‘Oh, wow. Only water? What else do you take?’Me: ‘Only water, yes. And one water enema a day.’Them: ‘No pills? No psyllium? No juice?’Me: ‘No, only water.’Them: ‘So nothing at all besides water? No minerals?’Me: ‘Just water and more water.’Them: ‘Nothing else at all? No honey? No lemon?’Me: ‘No, only water.’These are all very normal and common questions to ask when it comes to water fasting. And admittedly, many people have different ideas on what a water fast should be. Some people follow Natural Hygienists like Arnold Ehret who recommends having fresh lemon squeezed into the water every day. Other people mistakenly call the ‘Master Cleanse’ a water fast, when in reality that program is a liquid diet consisting of lemon


, and to come. In June, she came to us in Altai. Dry starvation she endured a very difficult, since the growth of 148
cm and weighed 98 kg. The most important thing - she did not clean the liver, so
her best friend, a doctor told her that the cleaning of the liver total
stupid and very harmful to the liver. The first course of fasting was
only 4 days, the output had to make her colon hydrotherapy
(Monitor purgation), a second famine occurred 10 days
Of course, it's easier the first, but too hard. Of course, helped to pass
hunger her powerful mental attitude and a desire to be cured. At the exit from starvation, I advised her to drink anticancer
Altai grass and do dry fasting days twice a week. 198
198Two months later she called me and said: "I again felt
heaviness in the abdomen, once appeared a negative thought, I wonder
hungry and I have nothing passed. " I advised her to do an ultrasound. She dared and went to the ultrasound, the conclusion - dysplasia and uterine
no. Most interestingly, her weight was 72 kg, and she disappeared tinnitus
and heel spurs. I think most of it helped that she was making
Dry fasting days and has been on a vegetarian diet. I had
many cases where during the famine did not pass a lipoma, but later
two - three months after fasting in observance of the recommendations they
reabsorbed. Disease of the breast
Breast disease - a benign breast tissue changes
cancer in women. Breast occurs in women of all ages, but
most often it affects women between the ages of 25 to 45 years. By
Statistics show that, 60-80% of women. Causes of mastitis
The main cause of mastitis in violations
in the hormonal system of women. Under normal
functioning of the female body monthly hormonal
changes lead to cyclical changes in the dairy
glands. Violations in the hormonal cycle may cause
to the emergence of mastitis. Risk factors, whose presence
increases the likelihood of mastitis:
inflammation of the uterus, transferred the patient;
hereditary factor - the presence of breast diseases
with relatives on the maternal side;
thyroid disease;
liver and gall bladder;
diabetes, obesity, cardiovascular disorders;
lack of iodine in the body;
stress, depression, irregular sexual life;
abortion trauma of breast cancer, alcohol, smoking, radiation;
absence or late first pregnancy, short period
breastfeeding;
early onset of menstruation, and later their termination. Of all types of benign tumors (except for cystic
formations), breast is best is curable. First chest very quickly involved in the process of starvation,
on average, it loses weight by 10-15 grams daily. Second, the tumor
You can always palpate and find out whether it has disappeared. thirdly, to
tumor can always just put the leeches on the exit from the famine that
gives a huge potentiating effect. in the saliva of leeches contains
enzymes that can dissolve the protective capsule of the tumor that
facilitates the work of the immune system but a leech can act
in two ways: they enhance the normal immune system, and the weak
can suppress even stronger, that could trigger tumor growth. 199
199During the famine immunity always increases, and the tumor in such
conditions will never be able to grow, it turns out that girudoterapija
enhances the therapeutic effect, duration of fasting when combined
girudoterapii with much shorter. "I have always treated these worm (leeches), disgust
and distrust, and when, after eight days of dry fasting,
Output Sergei gave me on my tumor (I
nodal mastopathy: 42 X 32) leeches, I reacted to this
skeptical. But the next day I came out a lot of mucous
thick blood clots. On the chest remained small purple
triangular scar, which then passed. But the most pleasant
I was waiting ahead when, after survey, I have not found
mastopathy. Now I love them very much and twice a year doing
obscheozdoravlivayuschie prevention courses. Many, of course, will wonder why I have so much in the chapter devoted
attention to gynecological problems. First, in recent
time for us a lot of young girls coming from a very serious
gynecological patients who want to give birth to healthy children. Secondly, at the time, when I just started to carry out dry
starvation, a woman came to us from Surgut, she had adhesive
disease. in twenty years it has been found an ovarian cyst, she
spayed, but due to the complications she had to remove
uterus and the second ovary. as a result of this operation, it remained at
life barren and has not developed a personal life, and now
because of adhesions from her very badly operates intestine. She said to me:
"Why about you I have learned only through third parties, why do not you
give truthful information about dry fasting, because so many
now ill young girls and many of them repeat
my story. People should have the information that they have always
had a choice. " In the third place. Very often in his letters to women are asked how
also helps medical starvation, due to what mechanisms? Fourth, the instinct of motherhood, I think one of the most
sacred in nature, and if a man can have a great desire and attitude
then why not help this natural way with the help of their
Hidden vast opportunities that are revealed during
starvation. Prostatitis and prostate adenoma
Prostate adenoma. The term "benign
prostatic hyperplasia "means that in the prostate
formed a small nodule (or nodules) that grows
and gradually compresses the urethra. If
urethra does not pass through the prostate
gland, the disease generally does not manifest like. And so
as in patients with BPH men disturbed urination, it is
and is the main manifestation of the disease. BPH
has a benign growth that is does not give metastases (not
200
200spreads to other organs). This fundamental difference
adenoma of prostate cancer. According to statistics, every second man over 50 years of appeals
a doctor about prostate adenoma. It is believed that
the disease eventually develops in 85% of men. These figures
confirm the fact that prostate adenoma - the most
common urologic diseases. What happens to the prostate gland in the development of its
adenomas? Causes of disease
Causes of prostate adenoma today
day is not fully understood. It is believed that prostate adenoma
Cancer is a manifestation of male menopause. So
way sick BPH risk profile of each elderly
man. Found no significant correlation between the occurrence of
adenoma of the prostate and sexual activity, sexual
orientation, use of tobacco and alcohol, migrated
inflammatory and sexually transmitted diseases genital mutilation. Prostatitis - an inflammation of the prostate (prostate). Chronic prostatitis is the most common
urological disease in men younger than 50 years and the third
frequency of urological diagnosis in men older than 50 years (after
benign prostatic hyperplasia and prostate cancer), accounting for 8%
outpatient visits to the urologist. The frequency of prostatitis
increases with age and reaches 30-73%. Impact of the disease
the quality of life comparable with myocardial infarction, angina pectoris,
Crohn's disease, which causes also a significant
psychological and social problems in patients with prostatitis
men of working age. The development of prostatitis is associated with the penetration of infection
sexually transmitted diseases, aided by anatomic
location of the prostate (prostate cancer). Pathogens
infectious form of prostatitis are bacteria, viruses,
Mycoplasma, Ureaplasma, Chlamydia, Trichomonas, fungus. Infection, mainly transmitted infections from urinary
bladder, urethra, rectum, through the blood
and lymphatic vessels pelvis get into the prostate
gland (prostatitis). Prostatitis may be non-infectious nature. Prostatitis is an acute or chronic. Chronic considered
One of the most common inflammatory
urinary tract: prostatitis affects about 73% of men. I had a lot of men with chronic prostatitis and BPH
prostate. Of course, someone completely cured their disease, others
it reached only improve. The most important thing in this disease should be
take several courses of dry fasting, making weekly
waterless dry hunger strike, once a year prophylactic course
starvation and comply with all the doctor's recommendations. To my great
201
201Unfortunately, not everyone wants it, this explains the return
recurrence of disease after the famine. It is very hard to help those men,
who have been the most powerful antibiotics. Here is obtained
paradoxical situation - an infection only trains, survive
only the strongest bacteria, and immunity decreases, cell
immune system fail to fulfill their direct duties,
Why fight the infection, if for you it is someone who does. Of course, in such cases can be helped only a few
rates of starvation. The first hunger cleanses the body, and above all
of antibiotics raises the immunity. The second hunger begins
treated well, and the


meals. Always start with a low dose and increase gradually. After taking
it for a while you need to increase the dose or interrupt flushing for a
week or two. It also lowers elevated blood fat le vels. Vitamin B5,  Pantothenic acid or calcium pantothenate is very beneficial
with weak adrenal glands and low blood pressure, especially during
periods of stress; try 250 to 500mg 2 or 3x daily. Vitamin B6  or Pyridoxine  is especially important for the protein
metabolism and problems with the hands, the nervous system, and
emotional conditions such as depression and anxiety problems. Deficiency also shows as poor dream recall and is commonly caused by
pyroluria. Several hu ndred mg may help but pyridoxal -5-phosphate (the
activated form) usually gives better results. Vitamin B12 or cobalamine  is not well absorbed and often deficient. This
causes lack of energy and possibly anaemia and nerve problems. For
better absorption kee p a crushed tablet under the tongue. However,
vitamin B12 needs to be converted into the two active forms
methylcobalamin and adenosylcobalamin. This may not be possible with
weak liver functions and then causes a wide range of symptoms –
neurological, psychiatric, hematological, vascular and gastro -intestinal. See a list of symptoms at: www.healthline.com/nutrition/vitamin -b12-
deficiency -symptoms
Vitamin C,  ascorbic acid or ascorbate in large,  divided doses is not only
helpful in emergencies such as acute infections, burns or poisoning but
also to provide more energy, and for healthy blood circulation and
connective tissue, see Alternative Oxygen Supply fur ther down. 37
 Antioxidants  also protect against cross -linking damage. Generally,  use
a wide range of antioxidant supplements and foods. Try 4 to 10mg of the
oil-soluble astaxanthin  a day, it is one of the strongest antioxidants and
especially good for the br ain and skin. Alpha lipoic acid  is another strong antioxidant that protects oil soluble
as well as water -soluble biochemicals. It also chelates toxic metals. For
health improvement use  up to several hundred milligrams daily in divided
doses but start with low doses because it chelates mercury and can
cause temporary reactions. Minerals
Most important are usually boron, chromium, copper, iodine,
magnesium, selenium, sulphur and zinc. A fair supplemental amount of
selenium is 100mcg, and of zinc 30mg per day. Boron  is essential for the parathyroid to regulate calcium and
magnesium, and so prevent or treat arthritis and osteoporosis. Try about
10mg/day as 100mg borax, see Chapter 5 or The Borax Conspiracy. Calcium:  There is usually enough calcium in the diet, deficiency comes
from malabsorption and low stomach acid due  to Candida, and from
deficiencies of boron, magnesium and vitamin s D3 and K2. However, to protect and repair your teeth frequently rinse your mouth
with lime water (calcium hydroxide) e specially after acidic meals or
drinks. On teeth it can then react with phosphates in saliva to form
calcium phosphates and gradually fill small holes. Chromium  as Cr(3) is important for reg ulating the blood glucose le vel,
and generally  the carbohydrate, protein and fat metabolism. Copper  is necessary for many enzymes, especially for the metabolism
of iron and formation of red blood cells, connective tissue, elastic blood
vessels, pigmentation of skin and hair, and nerve functions. It is strongly
anti-inflammatory, and copper blood level i s high during infections and
cancer, most effective is copper salicylate, best absorbed through the
skin. Copper salicylate, is a powerful anti -inflammatory remedy and
fungicide, see:  Copper and Zinc Salicylates. 38
 Iodine  helps to protect the mucous membranes from invading  fungi. The
listed values of iodine in food, including kelp and seaweed, are actually
for iodide, there is no iodine in these. Individuals with liver and oxidation
problems have difficulties oxidising iodide to iodine and often are
severely deficient. The solution is to take several drops of Lugols daily,
supplying 6.5mg per drop. This helps  to protect not only from fungi but
also from the development of cysts and cancer in bowels, breasts,
ovaries, prostate and uterus. Furthermore, iodine is essential to activate tissue regeneration. Instead
of Lugols you may use the weaker Iosol, or in the US Iodoral tablets. Iodine can cause a strong reaction with individuals on stimulating
medications for thyroid or heart, or when on steroids, or with overactive
thyroids. In these cases,  it is essential to start with very low doses, e.g. one-tenth of a drop and increase only very slowly. A better way is to rub one or several diluted drops of Lugols, possibly
with additional DMSO, on th e thyroid. This is likely to be more effective
while causing fewer side effects, especially for those with overactive
thyroids. Topical applications are also more effective with other
problems, such as cysts or breast cancer and cancer in general,
problems  with the ovaries, prostate, testicles, pancreas, and other
organs. Also see Iodine. Magnesium  is needed by many enzymes, and to relax muscles. It is
especially good with arthritis and cramps. Use about 300 to 600mg daily
mixed with food. I prefer it as magnesium chloride. Hydrated magnesium
chloride contains about 120mg of magnesium per gram or 60 0mg per
rounded teaspoon. For convenience you may fill a jar halfway with
magnesium chloride and then to the top with water. Use h alf to one
teaspoon of this solution, sprinkled over food or with a drink, to provide
about 100 to 200mg of magnesium. It is n ot advisable to take high
amounts orally because the kidneys need to keep the blood level
constant and immediately excrete larger amounts. Muscles, including the
heart, need a defined ratio between Calcium and Magnesium to contract
and relax. Presently mos t individuals are deficient in magnesium but 39
 need to obtain it mainly by transdermal application. Also see Magnesium
Chloride. Molybdenum  (about 500mcg) may help if foods or supplements
containing sulphur seem to cause problems. It activates an enz yme that
oxidises sulphur compounds to sulphates. Selenium  is most important with cancer, heart problems  for thyroid
functions, and all infections, chronic or acute. Temporarily take up to
400mcg/day, normally about 100mcg. The natural and most
recommended form, as in Brazil nuts, is L-Selenomethionine in which the
amino acid methionine has selenium instead of sulphur. Do not use
selenium -methionine chelate or selenite instead. Brazil nuts may contain
60 to 100mcg per nut, but this varies greatly, and it may also be much
less or much more. Sulphu r is essential for connective tissue and detoxifying the liver. It is
available from egg yolk, garlic, onion and the cabbage family. Sulphur
helps with arthritis and muscular pain, reduces inflammation and muscle
spasms, promotes blood flow, and softens hardened tissues and cell
walls, making them more elastic. The main supplements are DMSO and
MSM  (methylsulfonylmethane). MSM is often combined with
glucosamine for arthritis, try 10g daily, orally and as solution rubbed into
the skin. DMSO is closely related to MSM and ex cellent to carry remedies
through the skin, outstanding for relief of pain and arthritis. It is the super -
remedy. Also see Alternative Oxygen Supply further down in this chapter,
and for more information  see: MSM as a Versatile Healer. Zinc is essential  for numerous enzyme reactions but just like vitamin B6
it is often lost in the urine in case of pyroluria. The resulting deficiency
causes fatigue/lack of energy, weak connective tissue, a weak immune
system, and mental -emotional problems. Normally 15 to 30mg are
sufficient but with the mentioned symptoms up to 60mg may be used,
especially when under stress or with Candida flare -ups. Herbs
Herbs provide a wide variety of helpful r emedies, including cayenne for 40
 blood circulation, digestion and metabolism; g inseng for vitality; grape
seed extract as a strong antioxidant and to strengthen capillaries, and
milk thistle to improve liver functions. Maca  assists in normalizing our hormonal systems, especially thyroid
function and sex hormones, and it may also im prove energy. Try up to 2
teaspoons of the powder or a corresponding amount of extract. Turmeric  (main active ingredient curcumin) is the yellow spice in curry. It is a strong antioxidant and anti -inflammatory remedy, valuable for
improving liver functions and most diseases. Take up to several grams a
day mixed with meals, or in capsules, or