 crys tals. It is said that salt crystals are naturally used to make bones hard. Thus salt deficiency in the body
also could be responsible for the development of
osteoporosis. Salt will be taken out of the bones to maintain its vital normal levels in the blood. Low salt intake will contribute to a build-up of acidity in som e cells. High acidity in the cell can damage the DNA
structure and be the initiating mechanism for cancer formation in some cells. Experiments have shown that quite a
number of cancer patients sh ow low sal t levels in their body. My next book, ABC of Cancer and Depression, will
explain in detail about the importance and the primary function of wa ter and salt  in cancer  prevention. Let me repeat: When the body begins to collect salt, it is doing so to keep water in the body. F rom this "edema
fluid," it can filter some of its wat er and "flush" it through the cell membrane into some of the cells. It is the same
principle as the water purification process employed in reverse osmosis plants that manufacture drinking water for
communities without a direct access to fresh water. That is why the rise in blood pressur e to build a filtration force is
necessar y. The precaution to keep in mind is loss of  salt from the bod y when wat er intake is inc reased and  salt intake is not. After a few days of taking six or eight or 10 glasses o f water a day, you should begin to think of adding some salt to
your diet. If you begin to feel muscle cramps at night, remember you are becoming salt-deficient. Cramps in
unexercised muscles most often means salt shortage in the body. Also, dizziness and feeling faint might be
indicators of salt and water shortage in the body. If such occasions arise, you should also begin to increas e your
vitamins and minerals intake—particularly if you are dieting to lose weight or do not eat properly, including
vegetables and fruits for their water-soluble vitamin and mineral content. I have developed a rule of thumb for daily salt intake. For every 10 glasses of water (about two quarts), one should
add to the diet about half of a teaspoon of salt per day. An  average teaspoon can contain six g rams of salt. Half of a
teaspoon is about three grams o f salt. Of course, one should make sure that the kidneys are producing urine.Otherwise the body will swell up. If you sense
your skin and ankles are beginning to swell, do not panic. Reduce salt intake for a few days, but increase your water
intake until the swelling in the legs disappears. You should also increase your movements—e xercise: muscle
activity wil l draw the excess fluid into the blood circulation and some salt is then lost in perspiration and urine. Do
not sit or stand in one, position too long. Carrots (for their beta-carotene content) are an essential dietary requirement. Beta-carotene is a precursor for
vitamin A and absolutely essential for liver metabolism, apart from its need by the eyes. Some orange juice for its
potassium content should also be added to the fluid intake of the body. Please remembe r, more is n ot bett er. Too
much orange juice will cause problems o f its own. If the body is overloaded with potassium, histamine production in
the body will increase. I have helped people get rid of long-standing asthma attacks b y a simple advice. They were
asked to limit their orange juice intake to one, at most, two glasses a  day—of course replacing the rest of the daily
juice intake by water. At this stage in the book, I would like to inform you that a vast majority of very frequently used medications are either
directly or indirectly stro ng antihistamines. The strongest variety are used in the discipline of psychiatry and for
patients with depression. Many of the antidepressant drugs on the market are antihistamines—so  much so that
some gastroenterologists a re using these ; drugs for the treatment of ulcer patients because they are cheaper. There are many of them on the market and, because of competition, their prices are lower  than the traditional Hz
blocking agents that have cornered the market. This information is given to indicate that the pharmaceutical industry appreciates the significance of histamine
activity in the human body. They are not here to inform us of the role of histamine in water regulation of the body;
they are business enterprises i nterested in marketing their products. The next time your physician prescribes a
medication for you, ask if it has any anti-histamine activity. The antihistamine med ications mil strongly affect the
immune systems of the body at the level of the bone marrow. THE HEAL TH CARE SYSTEM AND OUR RESPONSIBI LITIES
If you have suffered because of the application of "medical ignorance" to your body's earlier calls for wat er, it
becomes the responsibility of your attending doctor to supervise your return to health by tailing off the use of
chemicals for the treatment of chronic dehydration in your body. You should make sure your doctor becomes aware
of the information on water metabolism, and your body's o ther call signals for  water, when dehydration begins to
alter the body physiology. Your doctor is responsible to you and, as your physician, he needs to become informed. It
is your responsibility to help your doctor become aware of the paradigm shift. It is now your responsibility to help
change the health care system to work for you and not the commercial and political aims of its administrators. It may become necessary to pass legislation to exclude dehydration as a causative factor in the production of
disease conditions before any pharmaceutical or invasive procedures are undertaken. The evaluation of drugs for
ultimate use in treatment procedures sho uld be carried out only after patients are fully hydrated and several days
have elapsed before starting the test. After all, the water used in taking a pill is immediately more effective in a
dehydrated person than the chemical composition of the pill! I have explained that the "placebo" effect se en in drug
trials is most probably the result of some correction for the unrecognized dehydration as a contributing factor in
disease production. You are now in "the arena." You should use your knowledge for the benefit of mankind and try
to bring about the paradigm shift on water metabolism of the body into the everyday practice of medicine. COST SAVINGS TO THE NATION
The paradigm change in medicine, as it has been exposed, when fully adopted and practiced, will save a large
portion of the vast and unnecessar y health care costs a nd expenditure by society. Hype rtension and its associated cardiovascular disorders are costi ng this nation over 100 billion dollars a year. Back
pain translates into an 80-billion-dollar-a-year loss to society. Rheumatoid joint disease is affecting 20 million elderly
people and is co sting this nation many tens of billions of dollars annually—to  name but a few headings. Of the
approximately 850 billion dollars health care costs i n 1992 alone, about 50 to 60 percent are most probably incurred
as a result of primitive errors about chronic dehydration and the associated signal systems that should be translated
as the main thirst indicators of the body. A simple correction of this long-standing scientific m istake can reverse the budget deficit of this nation. In any event,
the paradigm shift will also produce a much  healthier society. It is estimated t hat the ru naway cost of health care in
this socie ty will reach 1.6 trillion dollars by the year 2000 and will increase to 28 percent of the Gross National
Product by th e year 2010. Even with such  rise in expenditure, no fewer than 50 million people could not afford to pay
the rising costs o f health insurance and will be deprived of adequate coverage. The paradigm shift will reverse  this
"no solution in sight" health care cost sp iraling trend. I invite you to share the information in this book with your relatives and friends. You will be doing them a favor. By
responding positively to this invitation, you will be at the same time helping this nation reduce its health care costs
by at least 60 percent. It is criminal that at the end  of 20th Century, human t hirst for water is stil l being treated wi th
slow poisons. I have a request. If the information in this book helps you, please write me a note about your particular condition and
how increased water intake has helped you. We need to document as much information on chronic dehydration asis possib le. It is a very young science. It needs the input of all who test the information. Your participation will save
others with similar problems from unnecessary suff ering that local dehydration could produce without being so
identified. Like the letters printed in this book, your input can illuminate the path of others in the future. FINALLY
Based on the above physiological approach to disease emergence, it is now p ossible to take a resolute stand to end
major dehydration-produced diseases on earth within two decades. The public must demand the paradigm change
and adopt the new paradigm themselves to free mankind from all the "scientific" misconceptions perpetuated for
profit-motivated business e xpansion within the health care system. My colleagues in the medical profession must
similarly stop treating the signals of dehydration of the body by the indiscrim inate use of pharmaceutical products o r
invasive procedures. In 1990, the president and all the board members of the American Medical Associa tion were sent an invitation by
the Foundation for the Simple in Medicine to share the provided information of


 Everything in me wanted to end my yoga session
immediately and open my eyes to see what danger I had
gotten m yself into. Well, everything except for the core of
self-discipline I had developed for ridding myself of that
scared person inside of me. T he command of steel came
from behind my fears: no way was I going to miss the
opportunity to  transcend all this inner commotion. I
closed my eyes tighter as an act of defiance and took adeep breath. I demanded a state of relaxation in the
midst of the drama. When my usual set of yoga postures was complete, I
normally sat for a half-hour meditation. I watched that
voice pl eading for permission  to skip that step. After all,
the horses had not gone any where. I could clearly hear
their breathing  right in front of me interspersed with the
periodic whispering of their riders. There really was no
decision to be made. I had clearly seen that it was this
scared person inside of me who was holding me back
from wh ere I so desperately wanted to go. I needed to be
free of him. So I took a deep breath and flowed into a
full-lotus position. I began the Mu  sound inside my belly
in a  vain attem pt to drown out what the voice was trying
to sa y. T o me it was like an act of commitment: Which do
you care about, outside or inside? When I finally opened my ey es, I saw two horses right
in front of me. They couldn’t have been more than ten
feet away. On top of the ho rses were two riders who
looked more like ranch hands than banditos. They were
smoking cigar ettes, and one of them was sitting
sidesaddle facing the other rider. When they saw that I
was ba ck in their world, they began to talk to me in
Spanish. I was somewhat  surprised that I could
understand most of what they were saying—and the very
fact that they were talking t o me was definitely a good
thing. I  began to feel relieve d, and the series of events
that transpired next left an indelible impression on my
mind to stop letting that scared person run my life. At some point in our interaction, the ranch hands
asked if it wa s my van parked down by the lake. My
mental voice immediately told me to be careful because
they could rob me. I ignored that interlude and willingly
reached my hand up when o ne of the riders offered to
pull me onto his horse and ride me back to my van. I was
a city boy; riding double on the back of a horse with a
Mexican stran ger while in my bathing suit was not aneveryday occur rence for me. As I rode down the hill, a
peace came over me from h ead to toe. This experience
was so beautiful, and I wou ld have missed it if I had
listened to my scared self. When we reached my van, the cowboy began telling
me that he and others worked this land for a rich
landowner. He  said they were all very poor, and the
landowner did not even allow them to fish in the lake. He
pointed the way to where th ey lived and invited me to
stop by before I left the nex t day. We said good-bye as
though we had been friends for years, and they turned
their horses and rode off. I fe lt so open,  so connected to the experience I was
having. Though I was going through some very deep
changes, I remember thankin g life that night for such a
special day. The pain and turmoil within me were
beginning to subside, but the yearning for the absolute
peace and silence continued to burn in my heart. The next morning after my practices, I packed up to
continue my journey northward. Before leaving, I
decided to drive farther down the dirt road to see if I
could find where the ranch h ands lived. I came upon an
area wh ere the re were fifteen to twenty adobe huts with
thatched roofs. I had read about such things, but I had
never a ctually seen a mud hu t with a roof made of straw. Before I  could decide if I wan ted to go any farther, one of
my new friends from the day before ran out to greet me. I pa rked my va n and followed the excited cowboy as he
introduced his new American friend to the villagers. I
was stunned by how primitive everything was. The huts
were dirt floored and had nothing but square openings
for win dows. There were no doors in the door openings
or windows in the window openings. Many of the people
I met stared a t me as though they had never seen an
American before. I soon found out that many of them
had not. I don’ t think the pes tering voice in my head said
one word for t he hours I was there. It was all so new tome. It was so natural, so down to earth. I sat in a hut
with women breast-feeding their babies. I had never seen
that before. I noticed I actu ally felt ashamed that my
culture had so distorted nature that natural things were
no longer natural. Once w e were back outside, we continued our tour of
the small village. When we approached my friend’s hut,
he aske d me if I knew how t o ride a horse. I told him it
had been years, but that I had ridden before. What I
didn’t tell him was that the last time I rode I was twelve,
and it was at s ummer camp with an English saddle. He
then di d the most unexpected thing. He handed me the
reins to his ho rse and pointed to an open field. This was
no time or place to be timid. I stuck my sandal into the
stirrup and swung myself int o the saddle, just as though
I kn ew what I was doing. I had always thought it would
be wild to gallop a horse across an open field. Somehow
that dr eam was about to be  realized in the middle of
Mexico where I knew absolutely nobody. I got used to
the hor se while some of the villagers gathered to watch,
and then I rod e like the wind across an expansive field. I
was really flying high, very exhilarated compared to the
strict Zen discipline to which I had been holding myself. I s pent a few more hours discussing American life with
some very inquisitive villagers and then began to bid
them farewell. I was invited to stay for dinner, but it was
time for my evening practices. I remembered that my
friend h ad told me that the y were not allowed to fish
even th ough they were struggling for food. I went to my
van and pulled out the large  supply of brown rice and
dried b eans I had stored under the backseat. I handed
them all over to the women preparing the food. The
women were so appreciative that it almost made me cry. This stuff meant nothing to me and so much to them. This was another one of life’s  lessons I never forgot: the
joy of helping people.Before I drove off, they all surrounded my van to say
good-bye. I had lived in sil ence and solitude with no
human contact for almost a month—now I was a
celebrity. How  did this hap pen? To me there was no
doubt a bout how it happened—I had let go of myself and
something very  special had followed. I was willing to face
loneliness and fear and not gr ab for relief. Yet something
happened on its own, withou t my doing it or even asking
for it. The seeds of a gre at experiment were being
planted. Was it possible that life had more to give us
than we could ever take for ourselves?8. U n e x p e c t e d  I n s p i r a t i o n
I  had grown a lot through my experiences in Mexico. Learning to embrace life as it unfolded around me was
new to me, and  the results had been very freeing. By the
time I returned to Gainesvil le my heart and my mind
were m uch mo re at peace. Pr oblem was—I had no place
to live. My last residence had been in the woods by the
lime pit east of town, so I returned to that secluded
setting and lived there in my van. All I needed in my life
was solitude, the discipline of my ever-increasing
practices, and a minimal amount of food. I realized that the probability of finishing my doctoral
degree was rapidly decreasing. I only had a few courses
left, but  then there were the qualifying exams as well as
the dissertatio n. Nothing was left in me that wanted to
be an economics professor. I wanted to explore inside,
deep inside. The depths of my meditations were all I
cared about. The chairman of the Department of Economics, Dr.
Goffman, was like a father to  me. I loved and respected
him a great d eal, and he encouraged me to finish my
degree. He thought I was jus t going through a phase in
my you th, and  I would come  out of it soon. He kept me
on my fellows hip and pushed me to at least finish my
coursework.


	condition
from	humankind. Over	the	millennia,	the	right	arm	has	developed	a	bad	habit. It	is	slightly	flawed. It	simply	does	not	stop	moving. At	some	point,	you	realize	that	you	can	control	your	right	arm. You	realize
that	you	are	not	your	right	arm. Even	though	it	is	part	of	your	body	on	Earth,
it	is	not	you. The	real	you,	your	true	self,	can	observe	the	antics	of	the	right
arm. The	real	you	watch	your	right	arm	and	begin	to	observe	its	movement. The	more	frequently	that	the	real	you	watches	your	right	arm,	the	more	you
will	see	its	habits. You	begin	to	see	the	triggers	that	cause	it	to	move	quicker. You	begin	to	notice	that	the	more	the	arm	moves,	the	more	it	feeds	itself	and
continues	to	move. With	this	realization,	through	alertness	you	keep	your	right	arm	still. When
you	are	ready,	your	right	arm	becomes	more	under	your	control. You	are	able
to	connect	with	life	and	what	goes	on	around	you	without	your	right	arm
moving	incessantly. A	moving	right	arm	is	no	longer	a	distraction	that	took
your	attention	from	anything	that	you	tried	to	apply	yourself	to. There	is	little	difference	between	a	moving	right	arm	and	the	human	mind. The	main	difference	is	that	it	is	easy	to	identify	the	right	arm. The	arm	is
external,	visible	and	can	be	readily	noticed. The	human	mind	is	cleverly
located	to	avoid	detection. It	is	hidden	away	from	view	and	carries	on
unhindered	in	the	background. We	have	lost	our	ability	to	control	our	minds. Our	minds	move	incessantly	in
the	background. Recognize	your	mind	as	a	moving	right	arm.Watch	your	thoughts
W
hen	you	are	asleep	in	life,	thoughts	completely	take	you	over. You	fail	to
differentiate	between	who	you	really	are	and	the	thoughts	that	take	place	in
your	mind. You	accept	your	thoughts	as	totally	true	and	blindly	react	to	them. For	most	people,	their	thoughts	are	in	the	background. They	are	a	constant
drone	of	noise	that	they	are	completely	unaware	of. As	we	awake,	we	realise	the	distinction	between	the	thoughts	of	our	mind	and
who	we	truly	are. Our	true	self	is	peace,	happiness	and	pure	joy. It	is	the	out-
of-control	mind	that	creates	suffering,	agitation	and	misery. To	begin	this	process,	watch	your	thoughts. Be	a	good	gardener	of	your	mind. Be	attentive	to	what	is	growing	in	your	mind,	just	as	a	good	gardener	is	aware
of	the	weeds	that	are	trying	to	take	hold	while	at	the	same	time	nurturing	the
flowers. Turn	up	the	volume	of	your	thoughts. Bring	them	to	the	surface. Observe	them. I’m	not	talking	about	thoughts	that	we	need	to	deal	with	a	practical	situation. Instead,	I’m	taking	about	the	background	noise	in	your	head	as	you	perform
certain	activities	or	routines	throughout	the	day. Keep	an	eye	on	repetitive	thoughts. What	thoughts	do	you	repeat	over	and
over	again? How	long	have	you	been	running	these	thoughts	through	your
head? When	do	your	thoughts	arise	most	frequently? What	affect	do	these
thoughts	have	on	your	body? How	do	you	feel	when	you	think	these
thoughts? Do	you	reach	a	conclusion	from	these	thoughts? Do	they	help	you
in	any	way? How	much	time	do	these	thoughts	take	from	you? Don’t	analyse	your	thoughts,	as	I	don’t	wish	to	replace	one	form	of	thought
with	another. I	just	want	you	to	notice	your	thoughts,how	often	they	occur	and	how	you	feel	as	a	result	of	them. Do	you	feel	tense? Do	you	feel	happy? Do	they	distract	you? When	you	are	tense	does	this	affect
people	around	you? I	would	like	you	to	become	aware	of	this. By	watching	your	thoughts	without	reacting	to	them,	you	learn	about	the
nature	of	thought	and	become	less	of	a	prisoner	to	it. For	example,	when	you
are	talking	with	somebody,	do	you	have	a	lot	of	thoughts? When	you	are
reading	a	book	or	doing	a	task,	does	thought	after	thought	distract	you? When
you	go	for	a	walk	in	nature,	is	your	attention	in	your	head	or	are	you	really
seeing,	hearing	and	feeling	what	is	going	on	around	you? When	you	are
driving,	do	you	lose	track	of	the	journey	and	enter	the	stream	of	mind? When
you	are	brushing	your	teeth,	is	that	all	you	are	doing	or	where	is	your
attention? When	you	are	eating	a	meal,	are	you	enjoying	each	mouthful	or	did
your	mind	take	you	over	soon	after	the	first	bite? When	you	have	breakfast,
are	you	also	reading	the	newspaper,	the	writing	on	the	cereal	box	or	whatever
else	is	available? As	you	drink	a	cup	of	tea,	are	you	really	tasting	what	you
are	drinking,	sip	by	sip? When	you	go	to	the	toilet,	are	you	really	there	at	all
or	is	your	attention	elsewhere? Please	do	the	above	and,	in	every	situation	that	you	find	yourself	in,	watch
how	you	are	thinking. Are	you	really	living	life	or	are	you	solely	living	in
your	head? Are	you	missing	what	is	going	on	around	you	or	are	you	really
connected? Is	your	mind	causing	you	torture	and	draining	you	of	energy? Do
you	think	to	reach	a	conclusion	or	are	your	thoughts	a	merry-go-round	with
no	finality? Be	honest,	as	you	are	not	alone. Humans	have	lost	the	ability	to
control	their	minds. They	have	no	idea	of	what	is	taking	place	in	their	mind. They	are	asleep. Is	the	mind	the	absolute	truth? M
any	influences	shape	your	life:	events,	TV,	propaganda,	literature,
advertising,	family,	friends,	parents,	society,	education	and	religion. All	of
these	things	develop	and	condition	the	programmes	of	your	mind. In	turn,	this
influences	how	you	act,	react,	perceive	and	interpret. Ultimately,	no	attitude,
behaviour,	thought	or	opinion	is	truly	yours. One	child	grows	up	with	a	parent	who	constantly	fears	poverty. Year	in	and
year	out,	he	listens	to	his	father	talk	about	a	lack	of	money	and	all	of	his	bills,
and	wonder	aloud	about	what	money	is	coming	in	the	future	and	whether	he
will	have	work	in	a	few	months. His	father	is	afraid	to	spend	money	for	fear
of	the	future. The	child	listens	to	this	from	day	one	to	when	he	gains
independence	and	leaves	home. His	father	has	a	poverty	consciousness	and
chances	are	that	it	will	be	passed	onto	the	child. Later	in	life,	whenever	a
decision	is	made	relating	to	money,	the	child	who	grows	into	an	adult	will
look	through	his	poverty	consciousness. Every	time	he	receives	a	bill	in	the
post,	his	stomach	will	tense. Anytime	that	he	goes	to	the	bank	to	deal	with	a
small	issue,


. III
	Iron	intake	in
rural	China	(34	mg/day)	was	surprisingly	high	when	compared	to	the	average
American	intake	(18	mg/day)	and	it	was	far	more	associated	with	plant-based
foods	than	with	animal-based	foods. 41
CHART	4.10:	AVERAGE	INTAKES	OF	DIETARY	FIBER,	GM/DAY
The	China	findings	on	dietary	fiber	and	iron,	like	so	many	other
observations	in	this	study,	did	not	support	the	common	view	of	Western
scientists. People	who	consume	more	plant-based	foods,	thus	more	dietary
fiber,	also	consume	more	iron,
III
	all	of	which	results	in	statistically	significant
higher	levels	of	hemoglobin. Unfortunately,	a	bit	of	confusion	has	arisen	over
the	fact	that	some	people	in	rural	China,	including	women	and	children,	have
low	iron	levels. This	is	especially	true	in	areas	where	parasitic	diseases	are
more	common. In	areas	of	rural	China	where	parasitic	diseases	were	more
common,	iron	status	was	lower. 1
	This	has	given	some	the	opportunity	to
claim	that	these	people	need	more	meat,	but	the	evidence	indicates	that	the
problem	would	be	much	better	corrected	by	reducing	parasitism	in	these
areas. Much	of	the	initial	interest	in	dietary	fiber	arose	with	Burkitt’s	travels	in
Africa	and	his	claim	that	large	bowel	cancer	is	lower	among	populations	whoconsume	high-fiber	diets. Burkitt	made	this	claim	popular	but	the	story	is	at
least	200	years	old. In	England	during	the	late	eighteenth	century	and	early
nineteenth	century,	it	was	claimed	by	some	of	the	leading	physicians	that
constipation,	which	was	associated	with	less	bulky	diets	(i.e.,	low-fiber	diets),
was	associated	with	a	higher	risk	of	cancer	(usually	breast	and	“intestinal”
cancers). At	the	beginning	of	the	China	Study,	this	belief	that	fiber	might	prevent
large	bowel	cancer	was	the	prevailing	view,	although	the	1982	National
Academy	of	Sciences	Committee	on	Diet,	Nutrition	and	Cancer,	“found	no
conclusive	evidence	to	indicate	that	dietary	fiber…	exerts	a	protective	effect
against	colorectal	cancer	in	humans.”	The	report	went	on	to	conclude,	“…	if
there	is	such	an	effect,	specific	components	of	fiber,	rather	than	total	dietary
fiber,	are	more	likely	to	be	responsible.”
20
	In	hindsight,	our	discussion	of	this
issue	was	inadequate. The	question,
the	review	of	the	research	literature	and
the	interpretation	of	the	evidence	were	too	focused	on	looking	for	a	specific
fiber	as	the	responsible	cause. Finding	none,	the	fiber	hypothesis	was
dismissed. It	was	a	mistake. The	China	Study	provided	evidence	that	there	is	a	link
with	certain	cancers. The	results	showed	that	high-fiber	intake	was
consistently	associated	with	lower	rates	of	cancers	of	the	rectum	and	colon. High-fiber	intakes	also	were	associated	with	lower	levels	of	blood
cholesterol. I,	II
	Of	course,	high-fiber	consumption	reflected	high	plant-based
food	consumption;	foods	such	as	beans,	leafy	vegetables	and	whole	grains	are
all	high	in	fiber.ANTIOXIDANTS,	A	BEAUTIFUL	COLLECTION
One	of	the	more	obvious	characteristics	of	plants	is	their	wide	range	of	bright
colors. If	you	admire	how	food	is	presented,	it’s	hard	to	beat	a	plate	of	fruits
and	vegetables. The	reds,	greens,	yellows,	purples	and	oranges	of	plant	foods
are	tempting	and	very	healthy. This	link	between	nicely	colored	vegetables
and	their	exceptional	health	benefits	has	often	been	noted. It	turns	out	that
there	is	a	beautiful,	scientifically	sound	story	behind	this	color/health	link. The	colors	of	fruits	and	vegetables	are	derived	from	a	variety	of	chemicals
called	antioxidants. These	chemicals	are	almost	exclusively	found	in	plants. They	are	only	present	in	animal-based	foods	to	the	extent	that	animals	eat
them	and	store	a	small	amount	in	their	own	tissues. Living	plants	illustrate	nature’s	beauty,	both	in	color	and	in	chemistry. They	take	the	energy	of	the	sun	and	transform	it	into	life	through	the	process
of	photosynthesis. In	this	process,	the	sun’s	energy	is	first	turned	into	simple
sugars,	and	then	into	more	complex	carbohydrates,	fats	and	proteins. This	complex	process	amounts	to	some	pretty	high-powered	activity
within	the	plant,	all	of	which	is	driven	by	the	exchange	of	electrons	between
molecules. Electrons	are	the	medium	of	energy	transfer. The	site	at	which
photosynthesis	takes	place	is	a	bit	like	a	nuclear	reactor. The	electrons
zooming	around	in	the	plant	that	are	changing	the	sunlight	into	chemical
energy	must	be	managed	very	carefully. If	they	stray	from	their	rightful	places
in	the	process,	they	may	create	free	radicals,	which	can	wreak	havoc	in	the
plant. It	would	be	like	the	core	of	a	nuclear	reactor	leaking	radioactive
materials	(free	radicals)	that	can	be	very	dangerous	to	the	surrounding	area. So	how	does	the	plant	manage	these	complex	reactions	and	protect
against
errant	electrons	and	free	radicals? It	puts	up	a	shield	around	potentially
dangerous	reactions	that	sponges	up	these	highly	reactive	substances. The
shield	is	made	up	of	antioxidants	that	intercept	and	scavenge	electrons	that
might	otherwise	stray	from	their	course. Antioxidants	are	usually	colored	because	the	same	chemical	property	that
sponges	up	excess	electrons	also	creates	visible	colors. Some	of	these
antioxidants	are	called	carotenoids,	of	which	there	are	hundreds. They	vary	in
color	from	the	yellow	color	of	beta-carotene	(squash),	to	the	red	color	of
lycopene	(tomatoes),	to	the	orange	color	of	the	odd-sounding	crytoxanthins
(oranges). Other	antioxidants	may	be	colorless	and	these	include	chemicals
such	as	ascorbic	acid	(vitamin	C)	and	vitamin	E,	which	act	as	antioxidants	in
other	parts	of	plants	that	need	to	be	protected	from	the	hazards	of	wayward
electrons. What	makes	this	remarkable	process	relevant	for	us	animals,	however,	isthat	we	produce	low	levels	of	free	radicals	throughout	our	lifetime. Simply
being	exposed	to	the	sun’s	rays,	to	certain	industrial	pollutants	and	to
improperly	balanced	nutrient	intakes	creates	a	background	of	unwanted	free
radical	damage. Free	radicals	are	nasty. They	can	cause	our	tissues	to	become
rigid	and	limited	in	their	function. It	is	a	bit	like	old	age,	when	our	bodies
become	creaky	and	stiff. To	a	great	extent,	this	is	what	aging	is. This
uncontrolled	free	radical	damage	also	is	part	of	the	processes	that	give	rise	to
cataracts,	to	hardening	of	the	arteries,	to	cancer,	to	emphysema,	to	arthritis
and	many	other	ailments	that	become	more	common	with	age. But	here’s	the	kicker:	we	do	not	naturally	build	shields	to	protect	ourselves
against	free	radicals. As	we	are	not	plants,	we	do


ittle	discussion	of	the	evidence	on
protein,	for	or	against	a	high	consumption	level,	although	he	recollected	there
being	some	pro-Atkins	sympathy	on	the	committee. He	had	not	worked	in	the
protein	area,	so	he	did	not	know	the	literature. In	any	event,	this	importantrecommendation	slipped	through	the	panel	without	much	notice	and	made	the
first	sentence	of	the	FNB	news	release. The	second	panel	member,	a	long-time	friend	and	colleague,	was	a
subcommittee	chair	during	the	latter	part	of	the	panel’s	existence. He	is	not	a
nutritional	scientist	and	also	was	surprised	to	hear	my	concerns	about	the
upper	limit	for	protein. He	did	not	recall	much	discussion	on	the	topic	either. When	I	reminded	him	of	some	of	the	evidence	linking	high-animal	protein
diets	to	chronic	disease,	he	initially	was	a	little	defensive. But	with	a	little
more	persistence	on	my	part	about	the	evidence,	he	finally	said,	“Colin,	you
know	that	I	really	don’t	know	anything	about	nutrition. ”	How,	then,	was	he	a
member—let	alone	the	chair—of	this	important	subcommittee. And	it	gets
worse. The	chair	of	the	standing	committee	on	the	evaluation	of	these
recommendations	left	the	panel	shortly	before	its	completion	for	a	senior
executive	position	in	a	very	large	food	company—a	company	that	will
salivate	over	these	new	recommendations. A	SUGARCOATED	REPORT
The	recommendation	on	added	sugar	is	as	outrageous	as	the	one	for	protein. At	about	the	time	this	FNB	report	was	being	released,	an	expert	panel	put
together	by	the	WHO	(World	Health	Organization)	and	the	FAO	(Food	and
Agriculture	Organization)	was	completing	a	new	report	on	diet,	nutrition	and
the	prevention	of	chronic	diseases. Professor	Phillip	James,	another	friend	of
mine,	was	a	member	of	this	panel	and	a	panel	spokesperson	on	the	added
sugar	recommendation. Early	rumors	of	the	report’s	findings	indicated	that
the	WHO/FAO	was	on	the	verge	of	recommending	an	upper	safe	limit	of	10%
for	added	sugar,	far	lower	than	the	25%	established	by	the	American	FNB
group. Politics,	however,	had	early	entered	the	discussion,	as	it	had	done	in
earlier	reports	on	added	sugars. 7
	According	to	a	news	release	from	the
director-general’s	office	at	the	WHO,
8
	the	U. S. -based	Sugar	Association	and
the	World	Sugar	Research	Organization,	who	“represent	the	interests	of	the
sugar	growers	and	refiners,	had	mounted	a	strong	lobbying	campaign	in	an
attempt	to	discredit	the	[WHO]	report	and	suppress	its	release. ”	They	did	not
like	setting	the	upper	safe	limit	so	low. According	to	the
Guardian
	newspaper
of	London,
7
	the	U.<|eot_id|><|begin_of_text|>
Q: According to the text, what percentage of daily calorie intake is required for protein?,
A: 5-6%
Q: What is the recommended daily allowance of protein intake, according to the FNB report?,
A: 9-10%
Q: What is the main issue with the way nutrition is taught in medical schools?,
A: The curriculum does not prioritize nutrition, and there is a lack of training in nutrition and health, with only 21 hours of nutrition education in four years.
Q: What is the primary focus of the research funded by the NIH?,
A: The majority of the funding goes towards developing new drugs and devices, rather than nutrition-related research.
Q: What is the primary issue with the way doctors are trained in medical schools?,
A: The curriculum is heavily influenced by the pharmaceutical industry, and there is a lack of training in nutrition and health, with a focus on pills and procedures.<|eot_id|><|begin_of_text|>You	told	me	yourself	that	most
neurologists	don’t	like	to	take	care	of	MS	patients.”	John	could	not	believewhat	he	had	just	heard. In	a	very	tense	moment,	he	said:
Wait	a	minute. I’m	a	doctor. This	is	a	hospital. As	far	as	I	know	our	job
is	to	relieve	the	suffering	of	the	sick. These	are	sick	people. Just
because	other	doctors	can’t	help	them	in	their	suffering	doesn’t	mean
that	we	can’t. Here’s	the	evidence	that	says	we	can. I	have	an	effective
treatment	for	people	who	need	my	care	and	this	is	a	hospital. Will	you
explain	to	me	why	we	don’t	want	to	take	care	of	those	kinds	of
patients? He	continued:
I	want	to	talk	to	the	head	of	the	hospital. I	want	to	explain	to	her	why	I
need	this	program	and	why	the	hospital	needs	this	program	and	why
the	patients	need	this	program. I	want	you	to	get	me	an	appointment. Ultimately	though,	the	head	of	the	hospital	proved	to	be	just	as	difficult. John	reflected	on	the	situation	with	his	wife. He	was	supposed	to	renew	his
contract	with	the	hospital	in	a	couple	of	weeks,	and	he	decided	not	to	do	it. He	left	on	cordial	terms,	and	to	this	day	he	does	not	hold	personal	grudges. He	just	explains	it	by	saying	that	their	directions	in	life	were	different. John
would	prefer	to	remember	St.	Helena	for	what	it	was:	a	good	home	to	him	for
sixteen	years,	but	a	place	nonetheless	that	was	“just	into	that	whole	drug
money	thing.”
Now,	John	runs	a	highly	successful	“lifestyle	medicine”	program	with	his
family’s	help,	writes	a	popular	newsletter	that	he	makes	freely	available
(
http://www.drmcdougall.com
),	organizes	group	trips	with	past	patients	and
new	friends	and	has	more	time	to	go	windsurfing	when	the	wind	picks	up	on
Bodega	Bay. This	is	a	man	with	a	wealth	of	knowledge	and	qualifications,
who	could	benefit	the	health	of	millions	of	Americans. He	has	never	been
challenged	by	any	of	his	colleagues	for	physician	“misbehavior,”	and	yet	the
medical	establishment	does	not	want	his	services. He	is	reminded	of	this	fact
all	the	time:
Patients	will	come	in	with	rheumatoid	arthritis. They’ll	be	in
wheelchairs,	they	can’t	even	turn	the	key	on	their	car. And	I’ll	take	care
of	them	and	three	or	four	weeks	later,	they’ll	go	back	to	see	their
doctor. They’ll	walk	up	to	their	doctor,	grab	their	hand	and	shake	it
hard. Doctor	will	say,	“Wonderful.”	The	patient,	all	excited,	will	say,
“Well,	I	want	to	tell	you	what	I	did. I	went	to	see	this	Dr.	McDougall,	I
changed	my	diet,	and	now	my	arthritis	is	gone.”	Their	doctor	simplyresponds,	“Oh	my	goodness. That’s	great. Whatever	you’re	doing,	just
keep	doing	it. I’ll	see	you	later.”	That’s	always	the	response. It’s	not,
“Please,	my	god,	tell	me	what	you	did	so	I	can	tell	the	next	patient.”
It’s,	“Whatever	you’re	doing,	that’s	just	great.”	If	the	patient	starts	to
tell	them	they	changed	to	a	vegetarian	diet,	the	doctor	will	cut	in	with,
“Yeah	okay,	fine,	you’re	really	a	strong	person. Thanks	a	lot. See	you
later.”	Get	them	out	of	the	office	as	quickly	as	they	can. It’s	very
threatening…	very	threatening.ESSELSTYN’S	REWARD
Back	in	Ohio,	Dr.	Essel


time. This state is not a consequence of the mind or the ego but r ather the
replacement when they cease to function. The final steps take courage,
conviction, and surrender at gr eat depth. It is here where T ruth in the
form of  the vibration and the  aura of a true teacher is of maximal
assistance (the historical ‘grace of the guru’), as is the calling upon one’ s
chosen master, Savior, or ultima te spiritual reality, be it Buddh a, Christ,
Krishna, or God directly. Another form of the dark night  of the soul arises as a consequence of
experientially falling from a high state (such as devotional joy orecstasy), as has been well described in the lives of the Christian saints. It
is as though one has been ‘deserted by the Beloved’. (See Butler ’ s Lives
of the Saints.) This may arise because one has ‘used up their good
karma’, subsequ ent to which the remainder of karmic attachments and
proclivities surface to be processed out and surrendered to God. Some of
these ar e deep, such as self-hat red, resentments of God, and cherished
beliefs t hat are often attached to beliefs about suf fering itself (e.g., that it
will leverage God’ s favor, etc.). In th e dark night of the soul, fa ith in certain beliefs is pitted against the
actual Reality. All beliefs about God are second-hand information
derived from others and handed  down, and thus, even these have to be
surrendered. The reason for this can be found by examining the analogy
of the fact that o nly a cat truly knows what it is to be a cat by virtue of
being a cat. It does not know  ‘about’ being a cat and has no belief
systems. Therefore, all erroneou s beliefs about God are extraneous to the
experiential Rea lity. The door to Enlightenment is through the deep
honesty of unknowingness. The experience of Divinity wit hin as Self, or God Immanent, is quite
dif ferent from belief in God T ranscendent. It is for this reason that the
Buddha counseled against all depictions or nominalizations of God
because Enlightenment is a condition or state in which the Self-knowing
is that of Identi ty. In this cond ition or state, there is no ‘this’, such as
self, with which to describe the Self. The condition or state is best
described as Self-ef fulgent, and in that state the Knowingness i s its own
Reality. (The subject is revisited in later chapters.) Although the term ‘karma’ is no t used specifically in W estern religions,
it is nevertheless a basic reality as it is spiritual accountab ility that
determines the fate of the soul after death. The term also inc ludes the
spiritual problems that are inherent to being a human being, including the
fact that humankind is characterized by limited spiritual understanding
(‘ignorance’). Thus, the purpose of human life is to overcome and
transcend these inherited limitat ions via spiritual truth as reveal ed by the
great religious and spiritual teachers. ‘Karma’ is often confused in the W estern mind with rebirth,
reincarnation, or multiple human lifetimes.Generically, karma merely refers to the fact that the soul is evo lutionary
in both origin and fate and accountable for its decisions. Everyone alread y has a specific calibrated level of consciousness at
birth. Pragmatic ally, how the condition came about could be v iewed as
irrelevant. The various religions, as well as consciousness research, of fer
dif ferent explana tions. Whateve r the reasons may be, each individual has
to proce ed from wherever they find themselves in the evo lutionary
process. W itho ut an understanding of karma, however, in dividual
circumstances would seem to be accidental or capricious and th us not in
accord with the findings of consciousness research that demonstrate that
all Creation is a reflection of Divine Harmony, Justice, and Balance. Karmic Despair. Karmic despair is often experienced via major tragic events or
catastrophes. There is also the collective human group karma that is
merely the consequence of bei ng human. It may also be expressed as
group conditions that may be ethnic, religious, geographic, or aligned in
other ways due to acts or ag reements in the past. Karma is linear,
propagates via the soul, and is inherited as the consequence of si gnificant
acts of the will. The likelihood o f such seemingly negative consequences
can readily be deduced from human history, which freque ntly and
recurrently involved useless sla ughter of the innocent as well as willful
and wanton acts of desecration (i.e., negative karma). Inclusion in what seems to be n egative karmic consequences occurs as a
result of  prior concurrence and/or participation. Thus, the cheers at the
death of a gladiator are karmically significant as is taking grim
satisfaction from  pain and suf fe ring or the death of others. T o cheer on
the implementa tion of the guillotine is to join with its  karmic
consequences. T o take justice into one’ s own hands is done at karmic
risk for “Justice is mine, sayeth the Lord.” Faith that Divinity guarantees
absolute justice is dif ficult to accept in a world of seeming inju stices. It
is better to trust in the absolute justice of God and “judge not, lest ye be
judged,” for it is well to remember that “Let he who is withou t sin cast
the first stone.”
A u seful analogy to Divine Jus tice (Laws of Karma) is the realization
that the infinite  omnipresent and omniscient field of consciousness isitself the Radiance of Divinity in which all passing events, no matter
how seemingly  trivial, are re corded. At birth, one is auto matically
aligned with the overall karmic  field as a consequence of the q uality of
that line ar field in the infinite fie ld of consciousness itself. Thus, only by
acts of the will can an ent ity bring about its own fat e. One’ s
consciousness calibration is af fected for better or worse by inner decision
and act of the will, and as a consequence, the individual entity is drawn
to it s own appro priate level of consciousness, which is dominat ed by an
‘attractor field’  (see Power vs. For ce, 1995). Thus, one’ s level of
consciousness represents karmic inheritance. From an overall understanding of the nature of consciousness, it can be
seen that justice (karma) is auto matic as a consequence of the interaction
of the vibration of the soul within the overall infinite field of
consciousness. The science of truth and consciousness ca libration
research confirm  the scriptural passage, “Every hair on one’ s head is
counted” (numbered). All is known by the infinite field of Divinity by
which ju stice therefore automatically prevails. Mankind’ s fantasies are
projections from the unconscio us of an anthropomorphic god who is
vengeful, jealous, wrathful, and the alleged ‘cause’ of disasters. However, it is o bvious that natural disasters of greater proportion than
have happened during the histor y of mankind occurred before m an even
existed a nd are, in fact, presumed to have been the condition tha t brought
about the termination of the age of the dinosaur. T o sum marize, as is commonly known, karma (spiritual fate) is the
consequence of decisions of the will and determines spiritual destiny
after physical death (the celestial levels, hells, pur gatory, or the so-called
inner ast ral plan es [bar dos] ). In cluded also is the option of reincarnation
in the human physical domain, which, by consciousness calibration
research, can only be done by a greement with the individual will. Thus,
all humans have, by agreeme nt, chosen this pathway. In addition,
consciousness research confirms that all persons are born under the most
optimal conditions for spiritual evolution, no matter what the appearance
seems to be. Karma r eally means accountability, and, as cited in previous spiritual
research, every entity is answerable to the universe. It is also well known
that positive karma (good works, prayer, selfless service, benevolent
acts, etc.) can compensate for and undo negative (‘bad’) karm a. In thisprocess, ‘merit’ accrues, which at times can even be drawn against in
confronting vici ssitudes. Spiritu al progress ensues automatica lly from
choosing good will, for giveness, and lovingness as a way of bei ng in the
world at lar ge rather than viewing it as a gain-seeking transaction. W orking throug h one’ s ‘karma’ includes not only this lifetime but
historical, long- for gotten evolu tionary aspects as well. Spiritual work
may brin g up repressed attitudes, thoughts, or beliefs from the personal
unconscious, as well as aspects of the collective human unconscious that
are ener g etically aligned analog


 great age attracted the notice of the King, who
invited him to the palace for a visit, as the King wished to investigate his exceptional longevity. Parr’s last days were spe nt in the
palace. Histor y says his perfect faculties and marvelous memory made him a matchless entertainer. No wonder - what
reminiscences a man, who lived in ten reigns, must have had! After Parr’s death, Harvey, who discovered the circulation of th e
blood, made an autopsy, by o rder of King Charles, to find out why he lived so long. The great surgeon’s report in Latin, still
preserved, states that Parr died from acute indigestion brought on by indulgence in unaccustomed luxuries. All of the old man ’s
organs were in perfect condit ion and Harvey describes the colon as normal in position and in other respects like that of a child. Modern microbiologists say that in this report Harvey unknowingly reveals the secret of Parr’s long life, because his minute
description of the intestines proves that the congenital, protective flora had not been lost - Pandora’s Box - What To Eat and Why
J. Oswold Empringham, 1936

Today is a new day. We no longer have to carry skeletons in our closets. We no longer have to function on 2nd grade informati on
or even 12th grade information; we can choose what grade of consciousness we want to live in. The Muscular Dystrophy
campaign phrase “Your Change is the Key to the Cure” has more important than we realize. I would like to hand people a pair o f
invisible s cissors and ask “What is that to thee?” Use those invisible scissors, cut it off and be free. Loosen it, let it go. “He leade th
me beside the still waters...” Do you know where the stillness is? Get rid of the confusion and mental chatter that you’ve ha d in the
past. Be still and know...take a little time out...find out who you are...go forward with a sign on your back that says “Unde r New
Management!” Meet the new day with a refreshed spirit! BIBLIOGRAPHY
American Cancer Society, cancer literature. BioNutritional Products, P.O. Box 389, Harrison, NY 10528. Blending Magic, Jensen, Bernard, D.C., Escondido, CA. Bon Roy Enterprises, 2425 Old Alturas Rd., Redding, CA 96003. Chronic Intestinal Toxemia and Its Treatment, Wiltsie,James,A.B., M.D., 1938. Colema Boards, Inc., P.O. Box 229, Anderson, CA 96007. Colon Hygiene, Kellogg, John Harvey, 1923. Diet and Nutrition - A
Holistic Approach, Ballentine, Rudolph, M.D.,
Himalayan International Institute, Honesdale, PA 1979. Diverticular Disease of the Colon, Pa inter, Neil S., M.D., Keats. Doctor/Patient Handbook, Jensen, Bernard, D.C., Escondido,
CA. Food Healing for Man, Jensen, Bernard, Ph.D., Escondido, CA. Health Magic Through Chlorophyll from Living Plant Life,
Jensen, Bernard, D.C., Escondido, CA. Invisibl e Friends of the Body, Empringham,J. ; Health Education Society. Intestinal Gardening for the Prolongation of Youth,
Empringham, J.; Health Education Society, Los Angeles, CA. Intestinal Ills, Jamision, Alcinous B., M.D., published by Charles  A
Tyrrell,
M.D., 1914. Intestinal Management for Longer Happier Life, Stemmerman, W. H., M.D., 1928. Irons, V. E, Inc., Natick, MA 01760. Jennings Home Colonic Boards. P.O. Box 1495, Anderson, CA 96007. Lectures on Colonic Therapy, Schellberg, Boto 0., 1930. Nature Has A Remedy, Jensen, Bernard, D.C., Escondido, CA. Pandora’s Box —What to Eat and Why, Empringham, J. Oswald,
Health Education Society, Los Angeles, CA. Science and Practice of Iridology, Jensen, Bernard, D.C., BiWorld Publishers, Inc.,
1952. Survive This Day,  Jensen, Bernard, D.C. Take Care Health Products,
Box 538,1755 Robson St., Vancouver, B.C., Canada V6G1C9
The Chemistry of Man, Jensen, Bernard, Ph.D., Escondido, CA. The Encyclopedia of
Digestive Disorders, Roberts, Frank, Capt. M.D., ഊ122
M.N.I.M.H.D.B -TR. 1957 -1969. The Essene Gospel of Peace, Szekely, Edmond Bordeaux, IBS
INTERNACIONAL, COSTA RICA, Central America. The Human Body, Clendening, Lo -gan,
M.D., Alfred A. Knopf, New York,
1973. The Human Body and How It Works, Exeter Books, NY 1979. Toxemia Ex plained, Tilden,
J.H., M.D. 1926. Ultimate Colonies, Eldon L Lowder, 7835 South 1300 East, Sandy, UT
84092 You Can Master Disease, Jensen, Bernard, D.C., Escondido, CA. GLOSSARY OF TERMS
The following list of words and terms is often used in describing bo wel conditions and management. I have attempted to limit the
use of technical vocabulary as much as possible so as to keep this discussion on a level that anyone can follow, regardless o f
education or training. > Adhesion: 1. A holding together of two str uctures which are normally separate by new tissue produced by inflammation or
injury. 2. A fibrous band which holds parts together which are normally separated. > Anus. The outlet of the rectum lying in the fold between the nates or buttocks. > Autointoxi cation. A condition caused by poisonous substances produced within the body. > Catarrh. An inflammation of the mucus membranes. > Chyme. The mixture of partly digested food and digestive secretions found in the stomach and small intestine during digesti on of
a meal. > Colostrum. Secretion from the breast before the onset of true lactation two or three days after delivery. The secretion con tains
mainly serum and white blood corpuscles. So -called “first milk.”
> Constipation. Difficult defecation; infrequent defecation with passage of unduly hard and dry fecal material; sluggish action of
the bowels. > Diarrhea. Frequent passage of watery bowel movements. It is a frequent symptom of gas -trointestinal disturbances and is
primarily the result of increased perist alsis. > Diverticulitis. Inflammationofadiverticulumorofdiverticulainthe intestinal tract, especially in the colon, causing stagnati on of
feces in little distended sacs of the colon (diverticula). > Diverticulum. A sac or pouch in the walls of a canal or o rgan. > Enema. Introduction of solutions into the rectum and colon. This is done to stimulate bowel activity and to cause emptying of the
lower intestine. > Flaccid. Relaxed, flabby, having defective or absent muscular tone. > Flatulence. Gas in the stomac h and intestines. > Flexion. The act of bending or condition of being bent in contrast to extension. > Haustra. The sacculated pouches of the colon. > Hemorrhoid. A mass of dilated, tortuous veins in the anorectum involving the venous plexuses of that area. There are two kinds:
external, those involving veins distal to the anorectal lilne; internal, those involving veins proximal to the anorectal line. > Hernia. The protrusion or projection of an organ or a part of an organ through the walls of the cavity w hich normally contains it. > Hyper -. Prefix meaning above, excessive or beyond. > Hypo -. Prefix indicating less than, below or under. > lleocecal Valve. Sphincter muscles which serve to close the ileum at the point where the small intestines open into the ascending
colon. It prevents food material from re -entering the small intestines. > Indican. Potassium salt of indoxylsulfate, found in sweat and urine, and formed when intestinal bacteria convert tryptophan  to
indole. > Indole. A solid, crystalline substa nce found in feces. It is the product of bacterial decomposition of tryptophan and is largely
responsible for the odor of feces. In intestinal obstruction it is absorbed and eliminated in the urine in the form of indica n.
> Intestinal Flora. The bacteria p resent in the intestines. The chemical nature of the contents of the intestines varies considerably
with respect to the portion of the tract being considered. At birth no bacteria are present in the intestines but are found t here very
shortly thereafter. F avorable bacteria may protect the body from invasion by unfavorable ones, which cannot thrive in an acid
condition. Also, certain medicines, particularly antibiotics, may cause drastic alterations in the number and kinds of bacter ia
present. >


 in transforming  ourselves, the  world  will
melt magically before  our eyes and  reshape itself in harmony with that
which our transformation affirms. We fashion the  world  that surrounds us by the  intensity of our imagination
and feeling, and   we illuminate  or darken our lives by the  concepts we
hold of ourselves. Nothing  is more important to us than our conception of
ourselves, and  especially is true  of our concept of the  deep, dimensionally
greater  One within us. Those  that help  or hinder  us, whether  they know  it or not, are  the ser-
vants of that law which shapes outward  circumstances in harmony with
our inner  nature. It is our conception of ourselves which frees or con -
strains us, though it may use  material agencies to achieve  its purpose. Because  life molds the  outer  world  to reflect the  inner arrangement of our
minds, there  is no way of bringing  about the  outer  perfection we seek
other  than by the  transformation of ourselves. No help  cometh from with -
out: the hills to which we  lift our eyes are  those  of an inner range. It is thus to our own consciousness that we  must turn as to the  only reali -
ty, the  only  foundation on which all phenomena  can be  explained. We can
rely absolutely on the  justice of this law to give  us only that which is of
the nature  of ourselves. To attempt to change  the world  before  we change  our concept of our -
selves is to struggle against the  nature  of things. There  can be no outer
change  until there  is first an inner change. As within, so without. I am not advocating  philosophical indifference when I suggest that we
should  imagine  ourselves as already that which we  want to be,  living  in
a mental atmosphere  of greatness, rather  than using  physical means and
arguments to bring  about the  desired  changes. Everything  we do, unaccompanied  by a change  of consciousness, is but
futile readjustment  of surfaces. However  we toil or struggle,  we can re -
ceive no more  than our concepts of Self affirm. To protest against any -
thing which happens to us is to protest against the  law of our being and
our ruler  ship over our own destiny. The circumstances of my life  are too closely related  to my conception of
myself not to  have been formed  by my own spirit from some  dimensional -
More Free Books Law of Attraction Havenly larger storehouse  of my  being. If there  is pain to me  in these  happen -
ings, I should  look within myself for the  cause, for I am moved here and
there  and made to live  in a world  in harmony with my concept of myself. If we would  become  as emotionally aroused  over our ideas as we be -
come  over our dislikes, we would  ascend  to the  plane  of our ideal as easi -
ly as we  now descend  to the  level of our hates. Love and hate have a magical transforming  power, and  we grow through
their exercise into the  likeness of what we  contemplate. By intensity of
hatred  we create  in ourselves the  character  we imagine  in our enemies. Qualities die  for want of attention, so the  unlovely states might best
be rubbed  out by imagining  "'beauty for ashes and  joy for mourning"
rather  than by direct attacks on the  state from which we  would  be free. "Whatsoever  things are  lovely and  of good  report, think  on these  things,"
for we  become  that with which we are  en rapport. There  is nothing  to change  but our concept of self. As soon as we  suc-
ceed in transforming   self, our world  will dissolve  and reshape itself in
harmony with that which our change  affirms. I, by descent in consciousness, have  brought about the  imperfection that
I see. In the divine  economy nothing  is lost. We  cannot lose  anything
save by descent in consciousness from the  sphere  where  the thing has its
natural life. And now, O  Father, glorify thou  me with thine  own self with the  glory
which I had  with thee before  the world  was." John 17:5. As I ascend  in consciousness the  power  and the glory that was mine  re-
turn to me  and I too will say "I have  finished  the work thou gavest me  to
do." The  work is to return from my descent in consciousness, from the
level wherein I believed  that I was a  son of man, to the sphere where I
know  that I am one  with my Father  and my Father  is God. I know  beyond  all doubt that there  is nothing  for man to do but to change
his own concept  of himself to assume  greatness and  sustain this assump -
tion. If we  walk as though we  were already the  ideal we serve, we  will
rise to the  level of our assumption, and  find a world  in harmony with our
assumption. We  will not have  to lift a  finger  to make it so, for it is already
so. It was always so. You and I have  descended  in consciousness to the  level where we now
find ourselves and we see imperfection because  we have descended! When we  begin to ascend  while here in this three  dimensional world, we
find that we  move  in an entirely different environment, we have  entirely
More Free Books Law of Attraction Havendifferent circles of friends, and  an entirely different world  while still living
here. We  know  the great  mystery of the  statement, "I am in the  world  but
not of it." Instead  of changing  things I would  suggest to all to identify themselves
with the  ideal they  contemplate. What would  the feeling be like were you
of too pure  eyes to behold  iniquity  if to you  all things were pure and you
were without condemnation? Contemplate  the ideal state and identify
yourself with it and  you will ascend  to the  sphere  where  you as Christ
have your natural life. You are still in that state  where  you were before  the world  was. The  only
thing that has fallen is your concept of self. You  see the  broken parts
which really are  not broken. You  are seeing  them through distorted  eyes,
as though you  were in one  of those  peculiar  amusement gallery's where
a man walks before  a mirror and  he is elongated, yet he  is the  same man. Or he looks into another  mirror and  he is all big  and fat. These  things
are seen today because  man is what he  is. Toy with the  idea of perfection. Ask  no man to help  you, but let the prayer
of the  17th chapter  of the  Gospel of St. John be  your prayer. Appropriate
the state that was yours before  the world  was. Know  the truth of the  statement, "None  have I lost save  the son of perdi -
tion." Nothing  is lost in all my holy mountain. The  only thing  that
you lose is the  belief in loss or the  son of perdition. "And for their sake I sanctify myself, that they also might be sanctified
through the  truth." John 17:19
There  is no one  to change  but self. All you  need do to make men and
women holy in this world  is to make yourself holy. You  are incapable  of
seeing  anything  that is unlovely when you  establish within your own
mind's eye  the fact that you  are lovely. It is far  better  to know  this than to know  anything  else in the  world. It
takes courage, boundless courage, because  many this night, after hav -
ing heard  this truth will still be  inclined  to blame  others for their predica -
ment. Man finds it so difficult to turn to himself, to his own consciousness
as to the  only reality. Listen to these  words:
"No man can come  to me,  except the  Father  which hath sent me to draw
him." John 6:44. "I and  my Father  are one." John 10:30. "A man can receive  nothing, except it be  given him from heaven." John
More Free Books Law of Attraction Haven3:27. "Therefore  doth my Father  love me, because  I lay down my life, that I
might take it again." "No man taketh it from me,  but I lay it down of myself." John 10:17,18. "You did not choose  me, I have  chosen you." My concept of myself molds
a world  in harmony with itself and  draws men to tell me  constantly by
their behavior who I am. The most important thing  in this world  to you  is your concept of self. When you  dislike  your environment, the  circumstances of life  and the be


which teaches people how to receive unlim-
ited results in all areas: financially, relationally,
intellectually, physically, and spiritually. His personal performance
systems, corporate training programs, and coaching aids are uti-
lized worldwide, and he speaks regularly on the subjects of true
wealth, success, and human potential. James is also an expert on
many Eastern, indigenous, and mystical traditions. Visit his website
at www.jamesray.com. DAVID SCHIRMER
David Schirmer is a highly successful share
trader, investor, and investment trainer who
conducts workshops, seminars, and courses. His company, Trading Edge, teaches people
how to create unlimited income by develop-
ing a mindset that is conducive to wealth. Schirmer's analysis of
the Australian and overseas share and commodity markets is held
in high regard due to his regular accuracy. To learn more, visit
www.tradingedge.com.au. MARCI SHIMOFF, MBA
Marci Shimoff is co-author of the enormously
successful Chicken Soup for the Woman's Soul
and Chicken Soup for the Mother's Soul. She is
a transformational leader who speaks pas-196 Biographies
sionately about personal development and happiness. Her work
is specially geared toward enhancing women's lives. She is also
co-founder and president of The Esteem Group, a company that
offers self-esteem and inspirational programs for women. Her
website is www.marcishimoff.com. DR. JOE VlTALE, MSC.D. Joe Vitale, homeless twenty years ago, is
now considered to be one of the top market-
ing specialists in the world. He has written
numerous books concerning principles of
success and abundance, including Life's Miss-
ing Instruction Manual, Hypnotic Writing, and The Attractor Factor,
all number one bestsellers. Joe holds a doctorate degree in Meta-
physical Science and is a certified hypnotherapist, metaphysical
practitioner, ordained minister, and Chi Kung healer. Visit www
.mrfire.com to learn more. DR. DENIS WAITLEY, PH.D.
Dr. Waitley is one of America's most re-
spected authors, lecturers, and consultants on
high-performance human achievement. He
was employed to train NASA astronauts, and
later implemented the same program with
Olympic athletes. His audio album, The Psychology of Winning, is
the all-time bestselling program on self-mastery, and he is also the
author of fifteen non-fiction books, including several international
bestsellers. His website is www.waitley.com. Biographies 197
NEALE DONALD WALSCH
Neale Donald Walsch is a modern-day spir-
itual messenger and the bestselling author
of the groundbreaking three-book Conversa-
tions with God series, which broke all records
on the New York Times bestsellers list. Neale
has published twenty-two books, as well as video and audio
programs, and travels the world carrying the message of a
New Spirituality. He may be contacted at www.nealedonald
walsch.com. WALLACE WATTLES (1860-1911)
American-born Wallace Wattles spent many
years studying various religions and phi-
losophies before he began to write about the
practice of "New Thought" principles. Wat-
tles's many books have had a significant im-
pact on today's prosperity and success teachers. His most famous
work is the prosperity classic The Science of Getting Rich, published
in 1910. S
FRED ALAN WOLF, PH.D
Fred Alan Wolf is a physicist, writer, and lec-
turer, with a doctorate in theoretical physics. Dr. Wolf has taught at universities through-
out the world, and his work in quantum
physics and consciousness is well known
through his writing. He is the author of twelve books, including 198 Biographies
Taking the Quantum Leap, which won the National Book Award. Today Dr. Wolf continues to write and lecture throughout the
world and carry out his fascinating research into the relationship
of quantum physics and consciousness. Visit his website, www
.fredaIanwoIf.com. May The Secret bring you love and
joy for your entire existence. That is my intention for you,
and for the world. To experience more, visit www.thesecret.tv.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Look around you
for needs waiting to be filled. Imagine if we had a great invention
to do this, or imagine if we had a great invention to do that. Look
for the needs, and then imagine and think their fulfilment into
being. You don't have to work out the discovery or the invention. The Supreme Mind holds that possibility. All you have to do is
hold your mind on the end result and imagine filling the need,
and you will call it into being. As you ask and feel and believe,
you will receive. There is an unlimited supply of ideas waiting
for you to tap into and bring forth. You hold everything in your
consciousness. "Divine Mind is the one and only reality. " So whichever way you look at it, the result is still the same. We are
One. We are all connected, and we are all part of the One Energy
Field, or the One Supreme Mind, or the One Consciousness, or
the One Creative Source. Call it whatever you want, but we are all
One. If you think about the law of attraction now, in terms of us all being
One, you will see its absolute perfection. You will understand why your negative thoughts about some-
one else will return to harm only You. We are One. You cannot
be harmed unless you call harm into existence by emitting those
negative thoughts and feelings. You have been given free will to
choose, but when you think negative thoughts and have nega-
tive feelings, you are separating yourself from the One and All
Good. Think about every negative emotion there is and you will
discover that every one of them is based in fear. They come from
thoughts of separation and from seeing yourself as separate from
another. Competition is an example of separation. First, when you have
thoughts of competition, it is coming from a lack mentality, as
you are saying there is a limited supply. You are saying there is JOHN ASSARAF
We're all connected. We just don't see it. There isn't an
"out there" and an "in here. " Everything in the Universe is
connected. It is just one energy field. The Secret to You 163
not enough for everybody, so we have to compete and fight to get
things. When you compete you can never win, even if you think
you won. By the law of attraction, as you compete you will attract
many people and circumstances to compete against You in every
single aspect of your life, and in the end you will lose. We are all
One, and so when you compete, you compete against You. You
have to get competition out of your mind, and become a creative
mind. Focus only on your dreams, your visions, and take all compe
tition out of the equation. The Universe is the Universal supply and supplier of everything. Everything comes from the Universe, and is delivered to you
through people, circumstances, and events, by the law of attraction. Think of the law of attraction as the law of supply. It is the law that
enables you to draw from the infinite supply. When you emit the
perfect frequency of what you want, the perfect people, circum-
stances, and events will be attracted to you and delivered. It is not people who are giving you the things you desire. If you
hold that false belief, you will experience lack, because you are
looking at the outside world and people as the supply. The true
supply is the invisible field, whether you call that the Universe, the
Supreme Mind, God, Infinite Intelligence, or whatever else. When-
ever you receive anything, remember that you attracted it to you
by the law of attraction, and by being on the frequency and in har-
mony with the Universal Supply. The Universal Intelligence which
pervades everything moved people, circumstances, and events to
give that thing to you, because that is the law. 164 The Secret
LISA NICHOLS
We often get distracted with this thing called our body and
our physical being. That just holds your spirit. And your
spirit is so big it fills a room. You are eternal life. You are God
manifested in human form, made to perfection. MICHAEL BERNARD BECKWITH
Scripturally we could say that we are the image and the likeness
of God. We could say toe are another way that the Universe
is becoming conscious of itself We could say that we are the
infinite field of unfolding possibility. All of that would be true. "Ninety-nine percent of who you are is invisible
and untouchable. " You are God in a physical body. You are Spirit in the flesh. You are
Eternal Life expressing itself as You. You are a cosmic being. You
are all power. You are all wisdom. You are all intelligence. You are
perfection. You are magnificence. You are the creator, and you are
creating the creation of You on this planet. JAMES RAY
Every tradition has told you that you were created in the
image and likeness of the creative source. That means that
you have God potential and


 after these people adopt the foods of the white man, a large percentage of
the children developed irregularities of the dental arches with conspicuous facial deformities. The
deformity patterns are similar to those seen in white civilizations. Typical illustrations of this will be
seen in Figs. 55 and 56. Severe deformities of the face were frequently seen in the modernized
groups, as evidenced in Fig. 57.7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 108/250FIG. 55. It is remarkable that regardless of race or color the
new generations born after the adoption by primitives of
deficient foods develop in general the same facial and dental
arch deformities and skeletal defects. Note the characteristic
narrowing of the dental arches and crowding of the teeth of
this modernized generation of Aborigines and their similarity
to the facial patterns of modern whites. FIG. 56. The disturbance in facial growth is often so serious
as to make normal breathing through the nose very difficult. This is primarily due to faulty development of the maxillary
bones. 7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 109/250FIG. 57. Deformity patterns produced in the modernized
Aborigines of Australia by white men's food. Note the
undershot mandible, upper left, the pinched nostrils and
facial deformity of all four. The data obtained from a study of the native Australians who are located in a reservation near
Sydney, at LeParouse, revealed that among the Aborigines 47.5 per cent of the teeth had been
attacked by dental caries, and 40 per cent of the individuals had abnormal dental arches. For the
women of this group, 81.3 per cent of all the teeth had been attacked by dental caries, and for the
men, 60.4 per cent, and for the children, 16.5 per cent. In this group 100 per cent of the
individuals were affected by dental caries. Palm Island is a government reservation situated in the ocean about fifty miles from the
mainland, off the east coast of Australia, about two-thirds of the way up the coast. It was reached
by a government launch. Included in the population of this reservation are a large number of adults
who have been moved from various districts on the mainland of Central and Eastern Australia and
many children who were born either before or after their parents were moved to this reservation. The food available on the Island is almost entirely that provided by the government. Of ninety-eight
individuals examined and measured, 53.1 per cent of them had dental caries. For the group as a
whole, 8.9 per cent of all of the teeth were affected; for the women, 21.2 per cent; for the men,
14.2 per cent; and for the children, 5.8 per cent. Fifty per cent of the children had deformed dental
arches, which occurred in only 11 per cent of the adults. Cape Bedford is situated about three-fourths of the way up the east coast and is so isolated that
it was necessary for us to use a special aeroplane to reach it. Landing was made on the beach. This group of people is under the management of a German Lutheran missionary. They are
dependent almost entirely on the food provided by the mission and the government. The official in
charge had spent fifty years in devoted service to these native people. We found him exceedingly
sad because of the very rapid breakdown that was in progress among the natives in his care. The
dental caries for the group of eighty-three individuals studied was 12.4 per cent of their 2,176
teeth examined. For the women, this amounted to 37.2 per cent of the teeth; for the men, 8.4 per
cent; and for the children, 6.1 per cent. Of the eighty-three individuals, 48.1 per cent had been
affected by dental caries. Many of the adults in this group had been born on plantations under the
influence of the modern nutrition, and many of the children had been born in the mission. For the
adults, 46 per cent had abnormally formed dental arches, and for the children, 41.6 per cent. We
were advised that deaths occurred very frequently from tuberculosis. This reservation does not
provide the natives with natural hunting grounds capable of providing the people with animal life for7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 110/250food. The coast for some distance inland is a series of sand dunes which are slowly being
transferred over the vegetation by wind, completely smothering it. While the coast is well supplied
with a variety of deep-water fish the natives have practically no equipment for obtaining them, a
condition which restricts them very largely to the use of the imported foods supplied by the
officials. Our next stop, using the special aeroplane, was at Lockhart River, which is about four-fifths of
the way up the east coast of Australia. Here again we were able to land on the beach near a large
group of primitive Aborigines. The isolation here is so nearly complete that they are dependent
upon the sea and the land for their foods. This part of Australia, namely, the York Peninsula, is still
so primitive that there has been very little encroachment by the white population. It will be
remembered that in this area there are no roads, the country being a primitive wilderness. Of fifty-
eight individuals examined, their 1,784 teeth revealed that only 4.3 per cent had been attacked by
dental caries. For the women, this amounted to 3.4 per cent; for the men, 6.1 per cent; and for the
children, 3.2 per cent. Some of these men had at some time worked on cattle ranches for the white
men. Of the children, only 6.3 per cent had abnormal dental arches, and of the adults, 8.7 per
cent. In this group, therefore, 91.4 per cent of all ages had reproduced the typical racial pattern as
compared with 56 per cent of the group at Cape Bedford, 62 per cent of the group at Palm
Island, and 60 per cent at LeParouse. At Lockhart River, 32.7 per cent of the individuals had
dental caries. A reservation called Cowall Creek on the west side of York Peninsula situated on the Gulf of
Carpenteria, was reached by flying our special plane to Horn Island in the Torres Strait north of
Australia and proceeding from there by boat to Thursday Island, and on, by boat, to Cowall
Creek. In this reservation thirty-five individuals were studied and found to be in a very pathetic
condition. We were told that deaths occurred frequently. Of the 976 teeth examined, 24.6 per
cent had been attacked by tooth decay. For the women, this amounted to 60.7 per cent; for the
men, 30.4 per cent; and for the children, 8.9 per cent. Forty-nine and six-tenths per cent of the
individuals studied had abnormal dental arches. Of the children 66.6 per cent had deformed dental
arches, and 9 per cent of the adults. Many of these adults had been raised in the bush. Of the
individuals studied, 68.6 per cent had had dental caries. One can scarcely visualize, without
observing it, the distress of a group of primitive people situated as these people are, compelled to
live in a very restricted area, forced to live on food provided by the government, while they are
conscious that if they could return to their normal habits of life they would regain their health and
again enjoy life. Many individuals were seen with abscessing teeth. One girl with a fistula exuding
pus on the outside of her face is shown in Fig. 58 (upper right). In their native life where they could
get the foods that keep them well and preserve their teeth, they had no need for dentists. Now
they have need, but have no dentists. It is easy to chide and blame the officials who provide them
with the modernized foods under which they are breaking, but it must be remembered that
practically all modern civilizations are more or less in the same plight themselves.7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 111/250FIG. 58. Aborigines in Australia living on a reservation. The
boy at the upper left has suppurating tubercular axillary
glands. The girl at the upper right has pus running to the
outside of her face from an abscessed tooth. The boy whose
legs are shown at the lower left has a badly deformed body
from malnutrition. The girl at the lower right has tubercular
glands of the neck. An opportunity was provided for examining a group of the native Aborigines of Australia who
made up the crew of eighteen for a pearl-fishing boat. Of this group, 5.7 per cent of their 554 teeth
had been attacked by tooth decay. These individuals could be readily divided into two groups;
namely, those who had been raised in


etric findings with this condition cannot be definitive at
the present time. Recent evidence (4, 5, 6, 7, 8, 9, 10, 11, 12, 13,
ancl14) indicates a localized phase of several years duration before
cancer of the cervix becomes invasive. The observation of
negative electro-metric findings in patients with squamous meta
plasia of the cervix suggest the need for extended follow-up
studies. Since the evidence suggests a significant correlation be
tween negativity and malignancy, then all patients with nega
tive polarity should be suspect and followed with great care. For experimental purposes a correspondingly large group of
cases with positive polarity should be observed over the same
period in order to ascertain whether there is a significant differ
ence between the two groups in the developmental rate of malig
nancy. Correlation of potential findings with morphological
studies for a period of at least five years where no treatment has
been instituted may determine the value of the electro-m etric
technique in anticipating those cases which will develop cancer. The findings in patients who have had follow-up electro
metric studies (Table III) indicate that a reversal in polarity
from negative to positive occurs after total hysterectomy for
intra-epithelial carcinoma of the cervix. This reversal is not found
in cases with more advanced stages of cervical carcinoma (Stages
II and III), who have had either a radical operation or radium and
X-ray therapy. Following a total hysterectom y, women in whom
a diagnosis of squamous metaplasia of the cervix had been made
pre-operatively, show a similar reversal in polarity. These findings suggest that the electro-metric correlates result
from causes inherent in the tissue involved and if the involved
tissue can be removed in its entirety rever sal in potential occurs. Conversely reversal does not occur when all the tissue involved
is not removed by operation. This finding may be of more than academic interest and may
prove useful as one of the criteria for estimation of a cure. How
ever, it is felt that sufficient follow-up studies have not been made
both in number of cases followed and length of follow-up to
144 SELEC TED PAPERS
TABLE IV
SI-IOWING ELECTRO-METRIC FINDINGS IN WOMEN WITH NO GYNAE
COLOGlCAL CONDITION AND AGE DISTRIBUT ION
AGE
1(}-20
21-30
31-40
41-50
51-60
61 plus
Totals POSlTIVE NEGATIVE
5 0
43 0
14 0
7 1
3 2
2
74 4
TABLE V
MALIGNANT CONDITI ONS TOTAL
5
43
14
8
5
3
78
AGE DISTRIBUTION : ELECTRO-METRIC FINDINGS
AGE
10-20
21-30
31-40
41-50
51-60
61 plus
Totals POSITIVE NEGATIVE
0 0
I 4
24
25
2 29
0 36
5 118
TABLE VI
BENIGN CONDITIONS TOTAL
0
5
25
26
31
36
123
AGE DISTRIBUTI ON: ELECTRO-M ETRIC FINDINGS
AGE POSlTIVE NEGATIVE TOTAL
10-20 40 6 46
21-30 229 27 256
31-40 194 29 223
41-50 116 24 140
51-60 29 29 58
61 plus 3 11 14
Totals 611 126 737
establish final conclusions. The problems inherent in follow-up
studies on patients cared for in Bellevue Hospital necessarily
limited the number that could be observed after discharge. The significance of electro-metric recordings as a screening
method in large groups of normal women-better defined as
145 SE LEC TED PAPERS
women presenting no gynaecological symptoms-becomes more
apparent when we analyse the findings in women with no gynae
cological condition, Table IV. In this group, 94.8% positive
potentials were observed in striking contrast to women with
malignancies in whom 95·91'0 negative potentials were recorded. (Table V.)
These observations indicate the necessity for further study
with the identical technique for a large-scale type of experiment
wherein electro-metric observations would be recorded on large
groups of apparently healthy women-comparable to the women
presenting themselves for examination in a cancer prevention
clinic. The statistical analysis contained in this report substan
tiates the validity of such an experiment, in an attempt to estab
lish the screening-value the technique may offer in women
distributed in the general population. While no definitive explanation for the findings presented in
this paper can be offered at this time the fact remains that elec
trical correlations in malignant and benign conditions have been
discovered. The application of this discovery as a screening
technique in women with cancer of the generative tract is indi
cated from an analysis of the other observations made thus far. The results of preliminary studies on cancer of the breast have
shown similar electro-metric correlations and warrant further
investigation. Similar studies in gastric malignancy (15), may
prove of inestimable value in differentiating benign and malig
nant lesions in the stomach. The technique should also be applied in an investigation of the
prostate gland. Should such an investigation give 1 to 1 correla
tions in malignancy of the prostate similar to the findings in the
female generative tract, a potentially valuable diagnostic aid in
detecting early cancer of the prostate gland would be available. No other way of accomplishing this exists at the present time. STATIS TICAL DIS CUSSION AND ANA LYS IS OF FINDI NGS :
An ideal medical test-procedure consists of a definitely specified
sequence of acts such that the observations resulting can be un
ambiguously classified into a small number of distinct groups. A unique relationship between paired observations as exists, for
146 TABLE VII
COMPARING ELECTRO-METRIC FINDINGS WITH CYTOLOGICAL STUDIES
IN IDENTICAL PATIENTS WITH MALIGNANCY
PTS. CELL STUDI ES ELECTRO- DIAGNOSIS
METRIC
POTENTIAL
1. Y.A. Normal cells Negative Carcinoma of Cervical stump. stage III
2.0.H. Cancer cells Positive Carcinoma of Cervix, stage II
3. L.M. Cancer cells Negative Intra-epithelial Carcinoma of Cervix
4. V.O. Normal cells Negative Carcinoma of Cervix. treated. stage II
5. R.W. Cancer cells Negative Carcinoma of Cervix, stage II
6. R.P. Cancer cells Negative Intra-epithelial Carcinoma of Cervix
7. E.D. Normal ceUs Negative Carcinoma of Cervix. stage IV
8. B.L. Cancer cells Negative Carcinoma of Cervix. stage I
9. Q.G. Cancer cells Negative Carcinoma of Cervix. stage I
10. F.W. Cancer cells Negative Carcinoma of Cervix. stage III
11. P.S. Cancer cells Positive Carcinoma of Cervix. stage II
12. M.E. Normal cells Negative Carcinoma of Cervix. stage II
13. AH. Cancer cells Negative Carcinoma of Cervix, stage III
14. AD. Cancer cells Negative Intra-epithelial Cancer of Cervix
15. B.M. Normal cells Negative Carcinoma of Cervix. treated
16. R.T. Cancer cells Positive Carcinoma of Cervix, stage II
17. G.c. Normal cells Negative Carcinoma of Cervix. treated
18. W.E. Cancer cells Negative Carcinoma of Cervix. stage IV
19. AF. Normal cells Negative Carcinoma of Cervical Stump
20. AF. Cancer cells Negative Carcinoma of Cervix. stage IV
21. C.S. Normal cells Negative Carcinoma of Cervix. stage II
22. E.M. Normal cells Negative Carcinoma of Cervix. stage III
23. M.R. Cancer cells Negative Carcinoma of Cervix. stage III
14. A.J. Normal cells Positive Carcinoma of Ovary
2). L.V. Ca ncer cells Negative Carcinoma of Ovary with extension
to vagina
26. AP. Normal cells Negative Squamous cell carcinoma in dermoid
Normal cells cyst of Ovary
27. S.G. Negative Granulosa cell tumour of Ovary
28. Y.F. Cancer cells Negative Adenocarcinoma of Corpus Uteri
29. M.D. Cancer cells Negative Adenocarcinoma of Corpus Uteri
30. C.B. Normal cells Negative Adenocarcinoma of Corpus Uteri
31. B.D. Normal cells Negative Adenocarcinoma of Corpus Uteri
32. D.L. Normal cells Negative Adenocarcinoma of Corpus Uteri
33-S.S. Normal cells Negative Adenocarcinoma of Corpus Uteri
34. M.Mc. Can cer ce Us Negative Carcinoma of Vagina
35. M.S. Normal cells Negative Carcinoma of Bartholin's Gland
36. M.L. At


. 3. Suppressed body functions often will be stimulated to detoxify, sometimes
inducing colds, diarrhea, fevers, swelling, ache, boils and vomiting. These are
temporary and are part of the healing process. The body will return to at least
the same level of health as before if not superior. 4. Nervousness, headaches, fatigue, irritability and depression often happen
when you cut out the artificial stimulants such as sugar, chocolate, coffee,
tea, soda, tobacco, caffeine or drugs. It is important to get rest and sleep. Once the artificial stimulants are eliminated, the body is ready for the
building process. 5. Skin eruptions, boils or acne. The skin is the largest eliminating organ, so the
concept of toxins coming out through the skin is easily understood, even if it
is hard to face. 6. Aches pains and arthritis will often get stirred up, even if you have not been
suffering with it for years. This happens as the body is cleansed. This sounds discouraging but, the healing crisis doesn't last very long and the benefits
of cleansing the body of these toxins and disease elements are vitally important. It is
always better to go through the small healing crisis than a major health crisis. Program Failure
We have observed that approximately 3% of cancer victims do not respond well. In a careful review of those individuals, we have found one or more reasons which
account for this:
1. Those who insist on playing doctor and use a little of everything in their
metabolic program. 2. Those who suffer from other conditions such as congestive heart failure,
Ascites (fluid collection in the lungs or abdomen), broken bones, biological
warfare infections etc. 3 Enzymes Inhibitors -  If the person carefully follows our Program for 3 cycles
and does not become toxic, something is wrong. The physician should
diligently search for the blocking agent and resolve the cause, which is
usually root canals, cavitations, fear syndrome, heavy metals such as
111
Winning The Cancer War
mercury, aluminum, copper, iron, cadmium, lead, etc., or man created
biological warfare agents such as anthrax, tularemia, hepatitis A, B  and/or C,
brucellosis, eboli, liver blockage etc. 4 Parasite Syndrome -  We have a multitude of parasites attacking us each day. From the microscopic creatures distributed to us in our water, food and air to
the Establishment creatures in white coats in the local hospital. The disease
causing parasite invasion into our society is also caused by the "open door -
unlimited immigration and invasion from dirty, filthy and contaminated third
world hoards promoted by the wicked diabolical Establishment. This
genocide of our people is ever ongoing and never ceasing. History tells us of another time when the Establishment's medical community used
parasites to commit genocide. They use microscopic parasites now. Then they used
big parasites. George Washington was murdered by physicians who used large
parasite leaches to bleed him. This was done with the belief that they could "cure" the
first presidents pneumonia. O f special help is the LUMEN LIGHT. This infrared instrument has been
produced at a cost everyone can afford to use in your own home. I recommend it
for the object of infrared is to increase circulation to the afflicted areas, thus
providing extra concentration of nutrients to diseased, defective and damaged
tissues. Legal but not FDA approved. 112
Winning The Cancer War
METABOLIC SUPPORT PROGRAM
Dr. Kelley has recommended to all health care professionals this ideal metabolic
supplementation to be given to their patients whose bodies can handle the maximum
amount of supplementation for those with normal, Hard Tumors such as Bladder,
Bone, Brain, Breast, Cervical, Colon, Lung, Ovarian, Pancreatic, Parotid, Skin, Small
Intestine, Stomach, Uterus, etc. It is self-defeating, unfortunate and often fatal to add to or remove anything from
Dr. Kelley's strict procedure. However that is the decision of the health care
professional. You must get clearance from your Metabolic health care physician,
counselor, or technician to add anything to Dr. Kelley's strict proven program or
subtract anything from it. You must follow your health care professional's
recommendations along with this proven procedure exactly and faithfully
Ascites ~  Cachexia ~  Fluid Cysts ~  Diarrhea
and Kelley-Beaty Syndrome Metabolic Syndrome
Individuals with advanced cancer are often afflicted with one or more of these very
serious conditions. Most frequently, physicians do not make a differential diagnosis
classifying these five conditions as "terminal", dismissing the patients to Hospice for
palliative care where they w ill await death using massive pain control narcotics. I
Ascites
An abnormal, intraperitoneal, accumulation of fluid containing large amounts of
protein and electrolytes. Ascites may be detectable when more than 500 ml of fluid
has accumulated. The condition may be accompanied by general abdominal
swelling, hemodilution, edema, swelling of legs or ankles or a decrease in urinary
output. Identification of Ascites is made through auscultation, percussion, and
palpation. Ascites is a complication of cirrhosis, congestive heart failure, nephrosis,
malignant neoplastic disease peritonitis or various fungal and parasitic diseases. Ascites is treated with dietary therapy and diuretic drugs; abdominal paracentesis may
be performed to relieve pain and improve respiratory and visceral function by
relieving the pressure of the accumulated fluid. By lowering pressure within the portal
system, paracentesis is therapeutic in Ascites. 113
Winning The Cancer War
Paracentesis
A procedure in which fluid is withdrawn from a cavity of the body. The Ascites Angel
In all medical history I  cannot find one case study that approaches that of our
Ascites Angel Cindy Hollinger (see the end of chapter III) Cindy had over 40
paracentesis procedures over her 21 month time period of repair and rebuilding a
very toxic body. If you have symptoms of Ascites, The most important life saving procedure you can
do is to get on Cindy's web site and obtain her e-book: www.AscitesHelp.com
1. The second most important step in your survival is to order the Cindy Hollinger
audiotapes or listen to from www.doctorssecondopinion.com. Contact Tom
Kohler for details 1.814.723.6383. 2. The third important step in your life struggle is to follow the program to restore
you health just as Cindy did. Do I Have Ascites? The simple standard laboratory blood test used for a definitive diagnosis is
measuring the total protein of the blood and its fractions Albumin and Globulin. These results are almost always given in the standard blood tests. However, these
values are almost never interpreted or understood by the physician. If you will look at a copy of your recent blood test and find Total Protein. Under
total protein should be a listing of albumin and globulin. The reading of albumin must
be twice the reading of globulin. In recent months the laboratories do not give the
globulin reading but often the report gives a ratio, which is misleading. If the ratio is
listed as 1:2, this is very bad and shows the globulin is two times that of albumin, a
death sentence. The ratio should be 2:1. That is albumin should be two times the
globulin. If the globulin is not given, you can calculate it by subtracting the albumin
reading from the total protein, which w ill give you the globulin. The intake of trace minerals in a natural food source are important to the patient
suffering from Ascites, Cachexia, Fluid Cysts, Diarrhea, or the Kelley-Beaty
Syndrome. Dr. Kelley has always relied upon the Multi-Grain Cereal for these
important metabolic nutrients in addition to the Metabolic Support Program*
114
Winning The Cancer War
The Physician's Ignorance
Standard medical procedure when you have "Cancer" with Ascites is to dismiss you
to the dying crew "HOSPICE". Your physician w ill prescribe all the pain medication
you need and the hospice nurses are permitted to give you chemotherapy treatment
but not to properly treat your Ascites. You must seek a physician that will help you treat your Ascites as a metabolic
malfunction, which includes:
A. Careful paracentesis (removal of toxic fluid), reducing the Ascites pressure to be
relieved to a comfort point that proper metabolic procedures can be used to
establish health. This is often a slow process, with restoring of health as the end
result. It has been my experience that the Ascites fluid is most frequently the
body's desperate attempt to hold metabolic toxins until they can be removed. Many individuals not only have a general collection of Ascites in abdomen or
lungs, but also form an additional backup encapsulation of fluid cysts filled with
toxins. If all these toxins are released at once, or too fast death results. Cindy's
40+ paracentesis procedures attest to the proper way to address your Ascites -
not Hospice. B. As Ascites is a metabolic/nutritional malfunction, it must be addressed as such. "Cancer" is also a metabolic/nutritional malfunction. Both conditions can