ambhavi mudra (in which the eyes are
focused upwards on any fixed point or on the point between
the eyebrows. See Chapter IV, p. 97). Keep the arms straight 87
by locking the elbows and pressing the hands to the knees.
Then exhale, bending the arms, closing the eyes, and slowly
returning the head to the upright position. Relax the whole
body for a few seconds with the eyes closed and experience a
light, calm feeling spread throughout the mind and body.
This is one cycle. Repeat several cycles.
Note: Breathe only through the nostrils throughout the en
tire process.
Duration: Perform each cycle before meditation for as long
as possible without strain, slowly increasing the duration.
Continue for many cycles until a sensation of faintness is
felt.
Limitations: This pranayama should not be performed by
people with high blood pressure, vertigo, or high intracranial
pressure. It should be practiced with great care under expert
guidance.
Benefits: This is an excellent pre-meditation practice, be
cause it enables one to draw the mind inwards and reach a
spiritual state in which external sensations such as hearing
and feeling disappear. Tranquility is induced throughout the
body and mind, and tension, anxiety, and anger are effective
ly removed. It is also useful for people suffering from abnor
mal blood pressure, neurosis, or mental problems. 88
This concludes the description of pranayama practices.
The next section will introduce the bandhas, practices which
help focus the absorbed prana and direct it to the chakras.
BANDHAS
The word bandha means to hold or tighten. This is an ac
curate description of the physical action required in these
practices: various parts of the body are gently but firmly con
tracted and tightened. Bandhas help improve physical health
through massage of the internal organs, stimulation and
regulation of the nerves, and the removal of stagnant blood.
Though these bandhas are performed on the physical level,
they subtly influence the chakras. Contraction of the body at
the chakra points induces mental concentration upon the
chakras themselves. Furthermore, the breath retention that
always accompanies the bandhas causes prana to ac
cumulate in the areas of mental concentration.
The bandhas help to release the granthis (knots of spiritual
energy - see Chapter IX), which impede the flow of prana in
the sushumna, thus generating the increased circulation of
spiritual energy. When the granthis are loosened
to some extent, a tightening of the sushumna is experienced,
a sign that psychic energy has begun to flow. This tightening
is experienced by advanced practitioners when the kundalini
starts to awaken and the chakras are about to open.
Bandhas should be practiced in isolation until mastered;
later, they are performed in conjunction with pranayama
and mudra. This prevents prana which has been absorbed
through pranayama from dissipating. When these three
forms of practice are combined, the psychic ability of an in
dividual starts to awaken and advanced yoga begins. (This is
detailed in the section on chakra awakening).
As explained above, bandhas are always accompanied by
breath retention, and the duration of this retention should be 89
gradually increased in time without undue strain. The reten
tion may be internal or external.
Here we will present three fundamental bandhas, the
jalandhara, mula, and uddiyana. The ancient Yoga-
chudamani Upanishad states that if a yogi masters nabho
mudra and uddiyana, jalandhara and mula bandhas, he will
be liberated; and according to Yoga-shikka Upanishad, con
stant practice of these three bandhas develops control over
prana.
Though there are descriptions of these bandhas in Yoga-
shikka Upanishad and Yoga-kundalini Upanishad, the follow
ing accounts are based on Swami Satyananda Saraswati's
more detailed, modern descriptions.
(1) Jalandhara bandha (Chin lock)
Sit in a meditation posture which allows the knees to rest
firmly on the floor, such as padmasana or siddhasana. Relax
the whole body with the palms on the knees and the eyes
closed. Inhale deeply and hold the breath.
Bend the head forward and press the chin tightly against
the top of the sternum. Straighten the arms, locking the 90
elbows. Simultaneously hunch the shoulders upward and
forward (this helps to ensure locking of the arms), keeping
the palms on the knees. This is the final pose.
Jalandhara bandha should be maintained until the breath
can no longer be held comfortably. Then, relax the
shoulders, bend the arms, slowly release the lock, raise the
head, and slowly exhale. Begin the process again when
breathing returns to normal. The whole practice can also be
performed with external breath retention.
This bandha closes the trachea and compresses the organs
in the throat.
Duration: For as long as breath retention is comfortable. It
can be repeated up to ten times.
Concentration: On the vishuddhi chakra.
Time: Ideally, it should be practiced in conjunction with pra-
nayama and mudras, but if practiced alone, it should follow
asana and pranayama practice, and precede meditation.
Precautions: Do not inhale or exhale until the chin lock has
been released and the head is upright.
Limitations: Persons with high blood pressure, abnormal
intracranial pressure, or heart ailments should not practice
without expert advice.
Benefits: Body and mind relax. The heart beat is slowed as
the chin lock compresses the carotid sinus (the autonomic
nerves around the sinus connected with the medulla ob
longata and other centers in the brain which control the
heart beat). The thyroid and parathyroid glands, which in
fluence the growth of the body's reproductive systems, are
also stimulated by the chin lock and breath retention, improv
ing their functioning. This bandha is useful for removing or
reducing stress, anxiety, and anger, and is an excellent pre-
meditational practice.
(2) Mula bandha (perineum contraction lock)
Sit in a meditational pose with the knees firmly on the
ground. Siddhasana or siddha yoni asana are best, since 91
these press the heel into the perineum and thereby directly
aid the performance of the bandha.
Relax the whole body with the palms on the knees and eyes
closed. Inhale deeply, retain the breath, and perform jalan-
dhara bandha. Then contract the muscles of the perineum
(the area between the external genitalia and the anus) and
draw them upwards. This is the final pose. It should be held
as long as the breath can be retained comfortably. Release
the perineum contraction, slowly raise the head, and slowly
exhale. Repeat the process.
This bandha can also be performed by initially exhaling
and holding the breath out while executing the locks, or by
maintaining the contraction for long periods with normal
breathing but without jalandhara bandha.
Duration: As long as the breath can be retained without
strain. Repeat up to ten times.
Concentration: On the muladhara chakra.
Sequence: Practice after asana and pranayama, but before
meditation; ideally, in conjunction with the mudras and
pranayama. 92
Precautions: This bandha must be practiced carefully
under expert guidance.
Limitations: Refer to jalandhara bandha.
Prepatory technique: Beginners may find it difficult to con
tract the muscles of the perineum strongly and maintain the
contraction during breath retention. Such people should
regularly practice ashvini mudra (see Chap. IV), to strength
en the perineal muscles and develop control over them.
Benefits: The perineum (the region of the muladhara
chakra) is contracted and pulled upwards. This forces the
apana vayu (the vital energy acting in the part of the body
below the navel) to ascend and thereby unite with the prana
vayu (the vital energy acting in the region of the body be
tween the larynx and the base of the heart). This generates
energy of a higher dimension. This bandha facilitates the
awakening of kundalini, and it helps to maintain celibacy by
acting to sublimate sexual energy and raise it to higher
chakras.
The pelvic nerves are stimulated and the associated
urogenital organs are toned. Constipation and hemorrhoids
show improvement because the sphincter muscles of the
anus are strengthened and intestinal peristalsis is stimulated.
The benefits of jalandhara bandha are duplicated.
(3) Uddiyana bandha 93
Sit in any meditational pose, resting the knees on the floor.
Relax the whole body with the palms on the knees and the
eyes closed. Exhale deeply and


 an 8-part practical program and several theoretical articles to assist in the
understanding of what is happening and what needs to be done. If you have just been diagnosed with cancer and want to start as
soon as possible, read ﬁrst  Part 1: Overview of Overcoming Cancer.
Follow up by reading the recommen ded sections in the other parts. If you consider using conventional medical cancer treatments, I
suggest that you read ﬁrst "Scientiﬁc Cancer T reatment? ".
I believe that cancer is curable at any stage. However the more advanced it is and especially the more medical cancer interventions
have been performed, the more difﬁcult it will be.
Contrary to medical opinion, which draws a sharp line between cancer and non-cancer right from the beginning, I believe that in the
early stages tumors easily alternate between being malignant, dormant or benign and may also easily disappear. This is conﬁrmed by
one clinical study that found that by delaying medical treatment a full 23% of a group of patients with lymphomas had spontaneous
regressions of their tumors.
Once a rather frightened woman told me that she had just been diagnosed with breast cancer and was booked to have her breast
and lymph glands removed the follow ing week. When I showed her from published articles that there was no evidence at all that this
would prolong her life she was willing to try natural methods.
A few weeks later the lump in her breast seemed to have disappeared and she was confused.
"The specialist made it sound so serious and urgent to have my breast cut off immediately and now I cannot feel it anymore. Can a
tumor really go away just like that? Now, do I still have cancer or don't I have cancer?"
The pre-cancer state
So I told her about my belief in a ﬂuid border between cancer and non-cancer. Cancer is often diagnosed about one year after an
emotional trauma (see The New Medicine of Dr Hamer), but there may have been a pre-cancerous condition for many years before
that. Older people often die with undetected tumors, malignant and benig n, that have been there for many years without causing any
trouble.
This means most of us may have a pre-cancerous condition that can remain dormant for the rest of our lives or it can suddenly erupt
if we misuse our body. Sometimes one can observe malignant tumors  alternating many times between growing and shrinking in
response to changing body conditions.
Finally, I told my confused patient: "Like most of us, you are probably in a pre-cancerous condition. If you continue with your healthy
lifestyle and believe that you are cured, then you will probably never get cancer again. But if you do not take care of yourself, and
especially if you continue to worry about still having cancer, then you may have to struggle with it for a long time."
A few months later another woman told me that she just had her breast and lymph nodes removed and started chemotherapy. The
lump was quite small as it had been discovered early but the specialist had said that it was urgent to have her breast off immediately.
She wanted to know if I could do anything for her.
I told her that it would be more difﬁcult to overcome the damage caused by the medical interventions. Nevertheless, if she were to
start a holistic program immediately and then continue indeﬁnitely with a good natural lifestyle, I would not expect her ever to develop
cancer again. However, this woman opted for continued medical treatme nt and I did not see her again, but three years later I saw in
the newspaper that she had died.
Is Cancer Self-limiting?
An article in the conservative Journal of the National Cancer Institute suggests that cancer is actually a self-limiting disease. It has
been observed in many types of tumors that they grow steadily to full size, and then disappear. This also applies to leukemia.
The author concluded that letting a tumor grow freely without inhibition  will only lead to a maximum size, and then the tumor will
commonly disappear on its own. The author just did not know how to let the tumor grow to its maximum size without overwhelming
Home About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:53 PM Health-Science-Spirit - Introduction - Overcoming Cancer
https://health-science-spirit.com/Diseases/Cancer/Introduction-Overcoming-Cancer.html 1/3the patient with the usual side ef fects due to metastatic spread.
This ﬁnding conﬁrms my view that cancer is made into a vicious killer mainly because of medical treatment and fear, which induce
such metastatic spread, while ignoring any lumps, and just eliminating the cancer microbe, healing the emotional shock that triggered
the cancer, and greatly improving our lifestyle, will make it more benign and eventually cause it to disappear spontaneously.
This also means that you should not be unduly concerned if you do the right thing and strictly follow your holistic program but the
tumor still continues to grow for a while. This may happen with any successful therapy that induces a strong immune response in the
form of a healing inﬂammation around the tumor with swelling, pain and an apparent increase in tumor size. Commonly just the
outside shell continues to expand while the inside dies off and contains only dead cancer cells and decomposing matter. However, a
sudden breakdown of the shell may release a large amount of toxic waste, causing a bad reaction that can be life threatening if the
patient is too weak and unprepared.
Therefore, consistent cleansing in the presence of a large tumor is of utmost importance. This leaves no room for wasting your
energies with advanced cancer by keeping a regular job. Instead concentrate your time and energies on cleansing and getting well,
and generally lead a stress-free, leisurely and joyful life. Joy may be the last thing on your mind but it is a most effective healer. Lack
of joy may be a reason why you are in your present condition.
Another example of the self-limiting aspect of cancer is a report from Stanford University. Doctors treated a group of lymphoma
patients by doing nothing. Not only did these not fare worse than the treated group, but also a full 23% had spontaneous regressions
of their tumors. This prompted the authors to point out the obvious advantage of deferring treatment, as it allows spontaneous
regressions to occur. How many more'spontaneous' regressions would there have been if the patients had practiced holistic
therapy?
THE MIND IN CANCER THERAPY
I am convinced that our mind and emotions are the deciding factor in the cure of cancer. In the following I like to share some of the
reasons for my belief in the superiority of the mind.
In various clinical trials mind therapie s have been shown to be much more effective than any of the conventional cancer therapies. To
comprehend the overriding importance of the mind, consider the following examples from the book ‘Remarkable Recovery’  by Caryle
Hirshberg & Marc Ian Barasch.
An elderly male with huge tumor masses all through the body, according to expert opinion, had been given less than 3 months to live.
At that time trials with the alternative remedy Krebiozen were being started. Despite not being eligible to participate because of his
short life expectancy, his enthusiasm about the remedy was so overwhe lming that his doctor eventually let him unofﬁcially participate
in the trial.
A few days after his ﬁrst injections his tumors had already halved in size and continued to reduce until they had virtually disappeared
and the man felt completely healthy and well. However, 2 months later he read a report in a newspaper that the trial was a failure and
Krebiozen was useless. Immediately he fell ill and relapsed with his tumors quickly re-growing to their previous size.
His doctor was so astonished by these strong responses that he decided  to make an experiment. He told the patient that the ﬁrst trial
had not worked because the remed y was too old. Now he was waiting for a fresh supply that would be double strength. This time,
after the injections, the tumors disappeared even faster than the ﬁrst time and again the patient was completely healthy and well.
However, instead of any drug, the doctor had just injected water. Again, a few months passed and then the newspapers carried
stories that the F.D.A. had declared  Krebiozen to be completely useles s and a fraud. As rapidly as he had recovered, the patient
deteriorated once more and this time his doctor let him die.
One might think that such a strong mind effect must be very rare but consider this: in a chemotherapy trial one third of the placebo
patients lost their hair. In this trial only half the participants had received chemotherapy and the other half a harmless substance that
they believed to be an active drug. This means that the hair loss in one third of the placebo patients was entirely due to their belief.
This ﬁnding is conﬁrmed by one of those rare placebo trials in surgery. After'real' operations for cardiovascular disease 32% of
patients reported satisfactory resul ts. However, a control group that had only a pretend surgery reported 43% subjective and
objective improvement.
One third is a ﬁgure that agrees with results from other trials as the approximate size of the placebo effect. I take this to mean that
fully one third of patients will either die or recover just because of their belief. This applies equally to conventional medicine as well as
to natural therapy. Those who comp letely believe that they will get well will do so regardless of the therapy used, and those who
doubt or are fearful


 dreamed of her headstone with “Thursday”
engraved on it, so we made sure her sur gery was not done on a Thursday.
The day after Julie’ s operation I was at a seminar in a nearby town. A
familiar voice asked a question from the audience. It was Julie. I rushed
over to ask what in the world she was doing there. She said, “Don’ t worry.
All the tubes are under my dress. When I had no pain and wanted to leave,
the nurses said, ‘Oh, she’ s just another one of Dr. Siegel’ s patients,’  and
your partner signed the dischar ge order.”
It isn’ t me, though. It’ s the relationship that makes such results possible.
It’s sharing and caring, doing things for people, not to them. We physicians
must become instruments. When that happens, motivated patients will use
us to work miracles. Just how fundamentally we can change the patient’ s
reaction to our treatments has been exquisitely captured by Page Coulter,
one of my patients, in her poem “Repairs.” Even the title points up the
difference between a cooperative approach and the typical medical talk of
“assaulting,” “mutilating,” or “insulting” the body in order to heal it. After
showing how her fears were calmed by a gentle anesthesiologist, she
continues:
We could justify the need for love, or crack open the eye of a tulip.
Who cares? We try to stretch our bodies to catch the rain
Or fallout or darkness, anything that falls from outer space.
But instead I hear the sur geon singing “Desert Song,”
And I feel his gentle tugs and pulls as though it were my father
Caning chairs or my mother sewing pockets in my wedding dress.
OceanofPDF.com3
The gr eat majority of us ar e requir ed to live a life of constant, systematic
duplicity. Your health is bound to be affected if, day after day, you say the
opposite of what you feel, if you gr ovel befor e what you dislike and r ejoice
at what brings you nothing but misfortune. Our nervous system isn’ t just a
fiction, it’ s a part of our physical body, and our soul exists in space and is
inside us, like the teeth in our mouth. It can’ t be for ever violated with
impunity.
—B ORIS PASTERNAK, Doctor Zhivago
OceanofPDF.comDisease and the Mind
Neglect of the mind-body link by technological medicine is actually a brief
aberration when viewed against the whole history of the healing art. In
traditional tribal medicine and in Western practice from its beginning in the
work of Hippocrates, the need to operate through the patient’ s mind has
always been recognized. Until the nineteenth century, medical writers rarely
failed to note the influence of grief, despair, or discouragement on the onset
and outcome of illness, nor did they ignore the healing ef fects of faith,
confidence, and peace of mind. Contentment used to be considered a
prerequisite for health.
The modern medicine man has gained so much power over certain
diseases through drugs, however, that he has for gotten about the potential
strength within the patient. One elderly physician friend recently told me of
reading the diary of his uncle, also a doctor. In the early years, the diarist
always recorded what happened to the individual or the community prior to
an illness or epidemic, but as medicine became more technological, this part
of the history grew less and less important to him and finally was omitted
altogether. Awareness of the mind’ s powers was lost as medicine cast out all
“soft” data, the information that’ s not easily quantified or scientific.
THE MIND—BENIGN OR MALIGN
Part of the mind’ s effect on health is direct and conscious. The extent to
which we love ourselves determines whether we eat right, get enough sleep,
smoke, wear seat belts, exercise, and so on. Each of these choices is a
statement of how much we care about living. These decisions control about
90 percent of the factors that determine our state of health. The trouble is
that most people’ s motivation to attend to these basics is deflected by
attitudes hidden from everyday awareness. As a result, many of us have
mixed intentions.
Consider, for example, Sara, a woman who came to me with breast
cancer a few years ago; she was smoking when I walked into her hospital
room. Her action clearly stated: “I want you to get rid of my cancer, but I’m
ambivalent about living, so I think I’ll risk a second cancer.” She looked up
sheepishly and said, “I suppose you’re going to tell me to stop smoking.”
“No,” I said, “I’m going to tell you to love yourself. Then you’ll stop.”She thought for a moment and replied, “W ell, I do love myself. I just
don’t adore myself.” (Sara ultimately did come to adore herself—and
stopped smoking.)
It was a good quip, but it exemplified an important problem many
people have with themselves. Self-love has come to mean only vanity and
narcissism. The pride of being and the determination to care for our own
needs have gone out of the meaning. Nevertheless, an unreserved, positive
self-adoration remains the essence of health, the most important asset a
patient must gain to become exceptional. Self-esteem and self-love are not
sinful. They make living a joy instead of a chore.
The mind does not act only through our conscious choices, however.
Many of its ef fects are achieved directly on the body’ s tissues, without any
awareness on our part. Consider some of our common expressions: “He’ s a
pain in the neck/ass. Get of f my back. This problem is eating me up alive.
You’re breaking my heart.” The body responds to the mind’ s messages,
whether conscious or unconscious. In general, these may be either “live” or
“die” messages. I am convinced we not only have survival mechanisms,
such as the fight-or -flight response, but also a “die” mechanism that
actively stops our defenses, slowing the body’ s functions and bringing us
toward death when we feel our life is not worth living.
Every tissue and or gan in the body is controlled by a complex
interaction among chemicals circulating in the bloodstream, the hormones
secreted by our endocrine glands. This mixture is controlled by the “master
gland,” the pituitary gland, located in the middle of the head just below the
brain. The output of pituitary hormones in turn is controlled by both
chemical secretions and nerve impulses from the neighboring part of the
brain, called the hypothalamus. This tiny region regulates most of the
body’ s unconscious maintenance processes, such as heartbeat, breathing,
blood pressure, temperature, and so forth.
Nerve fibers enter the hypothalamus from nearly all other regions of the
brain, so that intellectual and emotional processes occurring elsewhere in
the brain af fect the body. For example, about five years ago, child-
development researchers discovered “psychosocial dwarfism,” a
disturbingly common syndrome in which an unhealthy emotional
atmosphere at home stunts a child’ s physical growth. When a child is
caught in a crossfire of hostility and feels rejected by his or her parents,
thereby growing up with little self-esteem, the brain’ s emotional center, orlimbic system, acts upon the nearby hypothalamus to shut of f the pituitary
gland’ s production of growth hormone.
The immune system consists of more than a dozen dif ferent types of
white blood cells concentrated in the spleen, thymus gland, and lymph
nodes, and patrolling the entire body through the blood and lymphatic
systems. They are divided into two main types. One group, called B cells,
produce chemicals that neutralize poisons made by disease or ganisms while
helping the body mobilize its own defenses. The other group, called T cells,
consists of killer cells and their helpers, which destroy invading bacteria
and viruses.
Recent research has shown heretofore unknown nerves connecting the
thymus and spleen directly to the hypothalamus. Other work has proven
that white blood cells re spond directly to some of the same chemicals that
carry messages from one nerve cell to another.
This anatomical evidence for direct control of the immune system by
the brain has been confirmed in studies of animals. Two groups of scientists
have independently used Pavlovian conditioning techniques to change the
immune response. At the University of Rochester Medical Center,
psychiatrist Robert Ader and immunologist Nicholas Cohen repeatedly gave
rats saccharin-sweetened water along with an immune-suppressant drug.
Later they were able to “trick” the animals into suppressing their own
immune responses by giving them the sweetened water alone. Working for
the National Institutes of Health, Dr. Novera Herbert Spector similarly
conditioned mice to increase their immune responses when exposed to the
smell of camphor.
The immune system, then, is controlled by the brain, either indirectly
through hormones in the bloodstream, or directly through the nerves and
neurochemicals. One of the most widely accepted explanations of cancer,
the “surveillance” theory, states that cancer cells are developing in our
bodies all the time but are normally destroyed by white blood cells before
they


 Chyawanaprash, where honey is an ingredient, it is added at the end
of the making of Chyawanprash, when the jam is left for cooling down.
Hence, at the best, the water can be lukewarm or boiled and cooled water with
honey, rather than hot water.
Heat processing of honey or using it with too hot substances is contra –
indicated as per Ayurveda.
(Reference: Ashtanga Hridayam Sutrasthana 5/53 and Charaka Samhita
Sutrasthana 26/84)
Q: Is it safe drinking warm water with lemon and honey in the morning
for pregnant women?
Warm water, lemon juice extract and honey combination is used for cleansing,
detoxifying, weight reducing purposes, called as Langhana therapy or
Shodhana in Ayurveda.
During pregnancy, the opposite of it – Brihmana – nourishing therapy is
required. Hence, the above combination is not required during pregnancy.
Q: Is it a good idea to add lemon juice to honey + water?
Yes. Honey and lemon juice go well with each other. Lemon is also good for
stomach and for weight loss.
So, 1 teaspoon of lemon juice + 1 teaspoon of honey in half a cup of water,
in the morning, empty stomach is also ne to take for 5–6 m onths time.1.
2.
3.
4.157. Home Remedy: Facial
Hair Removal
Y
Facial hairs in women are a common cause of cosmetic concern. While it is
ne to go for facial hair removal techniques like waxing, bleaching, threading,
electrolysis, laser etc. Here are a few cool home remedies for facial hair removal
that you can try at home –
Make a paste of besan powder (gram our) along with turmeric and
apply, leave for fteen minutes and remove.
Turmeric is used in Indian tradition, by females to apply over the
cheeks, because of its hair removal property.
A mixture of gram our, turmeric and mustard oil is used for
scrubbing.
Paste of milk with turmeric, over a period of time, helps.
Make a thin watery paste of wild turmeric. Rub it and apply it on face
for 15 minutes. Wash oﬀ. en make a paste of alum and rose water
and apply it. W ash oﬀ after 30 minutes. Do this once or twice a week.
Does applying turmeric after epilation retard the facial hair growth?
Yes, after epilation or hair removal treatment, it is good to apply turmeric
powder over face and leave it for at least 10–15 minutes before washing oﬀ.
Apart from delaying facial hair re-growth, it also heals the skin lesions that may
be caused during epilation.To some extent, it is useful in retarding further facial hair growth, or at least
delaying the same.
In ancient times, women used to apply turmeric over face, daily for the same
purpose.•
•
•
•
•158. Licorice Milk Recipe
for Gastritis, Stomach
Ulcers, Heartburn
By Dr. Y.S. Raghuram MD (Ayu)
Y
Licorice milk is very easy to prepare remedy for gastritis. It is explained in
Ayurveda as Yastimadhu Ksheerapaka. Kseerapaka is a formulation prepared
using milk. e herb is processed (paka) in the milk and the resultant
preparation is called Ksirapaka.
Ingredients of Licorice Milk Remedy
Yastimadu – Coarse powder of Liquorice – 3 g rams
Ksheera (Milk) – 25 ml
Jala (Water) – 100 ml
How to prepare?
In this context we shall discuss the quantity of Ksheerapaka to be prepared,
enough for single dose consumption.
Coarse powder of Licorice bark is taken in the quantity of 3 grams
(approximately half a teaspoon) in a vessel.
To this, milk is added in a quantity of 25 ml or approximately 8 times
the quantity of Licorice churna (powder).•
•
•
•
•
•Now water is added in a quantity of 100 m l i.e. approximately 32 times
the quantity of licorice powder (or 4 times the quantity of Milk).
Before adding water to the vessel roughly note down the level of milk.
Now the vessel with the required ingredients is kept on a stove and
processed in moderate heat.
e contents are heated until only milk remains. is means to tell
that the process is carried on until all the water which has been added
at the beginning of the preparation evaporates leaving behind the milk
which we had taken i.e. 100ml of water evaporates during this
processing and nally 25 ml of milk remains.
is procedure enables the medicinal qualities of Yashtimadhu to get
imbibed into the milk. is also reduces the irritating and nauseating
property of Yashtimadhu and enables easy consumption of the
medicament.
Next the contents are ltered to separate the coarse powder of
Yashtimadhu from the milk.
e resultant milk is consumed hot or warm.
Dose
25ml in the morning (depends on the severity) – should be decided by the
doctor.
In children below 12 years of age, 5–10 m l, once or twice a day is the dose.
In conditions of Gastritis and Stomach related ailments it is preferred to be
consumed before food. is formulation can also be given after food. e
decision should be taken by a qualied Ayurvedic physician after thoroughly
examining the disease and the diseased.
How long to take?
It can be taken safely for a period of 2–8 w eeks, based on doctor’s advice.•
•
•
•
•
•Shelf Life
Every time the preparation shall be made fresh.
It should neither be preserved nor refrigerated nor reused after a long time
following its preparation, because by then it would have lost its medicinal
properties.
Benets of Liquorice Milk Recipe
Useful remedy for Gastritis and other stomach ailments, Reduces stomach acid
levels,
Prevents ulcer formation
Useful in Gastric Erosions and Peptic Ulcers
Research studies have shown that the chemicals in Liquorice decreases
swelling of the mucous membrane in inammatory stomach conditions (and
in lung congestions), thin down mucus secretions and increases chemicals in
our body that heal ulcers. It is also useful in relieving H Pylori infection.
Aids digestion, cures indigestion
Good remedy for GERD/Reex oesophagitis/Acid Reex/Heartburn
Relieves spasm of digestive tract and thus relieves colic/tummy pain
Heals Liver damages, It enhances bile ow, aids digestion, decreases
cholesterol levels
It acts as a nutrient and helps in lowering stress
Milk and Liquorice – both are good rejuvenators and geriatric
medicines, the compound is even more wholesome
Probable Mode of Action in Healing Gastric Ailments – an Ayurvedic
PerspectiveMilk is said to be a Nitya – Rasayana (Rejuvenator which can be consumed on
a daily basis) and Yashtimadhu is of course a good Rasayana.
Rasayana means that which is highly benecial for all the tissues in the body,
the mind and senses, provides good health and immunity apart from healing
and curing the diseases. us Yashtimadhu Ksheerapaka provides a double
dose of Rasayana.
Being Rasayana the combination also covers the healing process in the entire
body (and mind) but since we are discussing the role of Ksheerapaka in Gastric
ailments and digestive disorders we will just have a look at the probable mode
of action of Yashtimadhu Ksheerapaka in the mentioned conditions.
Licorice is a known Rasayana herb of Ayurveda, used since the time of
Charaka and Sushruta.
Milk has taken the properties and qualities of Yashtimadhu after the
processing and it will be Yashtimadhu which will be predominantly acting in
these conditions. Milk is a media and a conveyer of medicinal properties of
Yashtimadhu to the cells. Also the processing with milk nullies the irritant
and nauseating nature of Yashtimadhu.
e stomach and its functions are predominantly monitored by Pachaka
Pitta, Kledaka Kapha and Samana Vayu. ough they will get help from other
sub-types of Doshas it would be irrelevant to discuss that in this context.
When the mentioned sub-types of Doshas are in equilibrium the activities
pertaining to digestion take place in an undisturbed way.
e imbalance between these sub-types of Doshas, especially the
hyperactivity  of Pachaka Pitta supported by disturbed Samana Vayu will lead
to production of excessive Pitta (acids?) which in due course of time will
damage the Shleshmadhara Kala (Gastric


about 3,000,000,000 (three billion) heartbeats, with
102 an added 30% for so-called stress and strain during
that period. No man made mechanism could carry
on day-in-and-day-out without completely
disintegrating within a very short time if it did not
get any better care than we give to our heart and the
rest of our body.
The blood carries everything it picks up in the
system, through the heart. Thus, the starch molecules
of bread and flour and of grain products, not being
soluble in water, have a tendency to clog up the blood
stream. In such a condition it places an excessive
strain on the pumping mechanism of the heart, and
trouble results. Gas pressure in the region of the
Splenic Flexure on the left hand side of the
transverse colon has been known to be the
contributing factor in heart trouble. My FOOT
RELAXATION CHART, referred to towards the end
of this book, has assisted many students to be helpful
in such conditions.
HEMORRHOIDS (Piles):
The coagulation of blood fibrin in the dead-ends 62 61 2
of blood vessels in the lower part of the rectum as a
result of eating too much bread and other starch and
grain products. Their removal by means of a knife
or electric needle is an excellent indoor sport for all
except the patient. Their recurrence is almost
inevitable sooner or later, when so removed, so long
as the cause itself, namely the waste matter in the
blood stream, is not properly taken care of.
HERNIA:
Protrusion of any internal organ wholly or in part 61 1 2 15
from its normal position, due to lack of tone in the 30
surrounding membranes.
HIGH BLOOD PRESSURE:
Excessive tension of the blood in the arteries
caused by improper diet. See paragraph, "BLOOD
PRESSURE, HIGH".
HIVES: Same as Urticaria, see Urticaria.
103 HODGKIN'S DISEASE:
Swelling of the lymph glands and the tonsils 61 27 29 46
directly associated with a disturbance of the spleen,
the result of deficiency in, and unbalance of the diet.
There is rarely any hope after X-ray or radium are
used because the ultimate effect of these is beyond
the control of man, as are also radioactive materials.
A series of colon irrigations, a rigid properly
balanced and prepared raw food diet, and the
necessary fresh juices have been found to give
satisfactory results.
IMPOTENCE:
Deficiency in propagative ability in the sex act. 15 1 30 27
40 31 59
INDIGESTION:
The result of the improper digestion of 23
incompatible foods. It also results from eating while (in glass of
under the stress and strain of worry, fear, or anxiety. hot water)
61 1 30 15
INFANTILE PARALYSIS:
Also labeled Poliomyelitis. Not as serious and 61 40 32
common a disease as the publicity of it would have 1 2
us believe. The virus causing this disease cannot
exist in healthy tissue. Once it has obtained a
foothold, the logical step is to starve it by destroying
and removing from the body all waste matter that
would enable it to survive. In any case, prevention
lies in the proper nourishment consisting of live
organic food which has not been cooked or
processed. To reestablish the body to its normal
condition this has been found to be equally as
imperative. The use of drugs, by injection or
otherwise, tends to delay progress as the cells and
tissues cannot be nourished back to health thereby.
More infantile paralysis could probably be traced to
the consumption of pasteurized milk, sugar, starches,
cereals and to soft (carbonated) drinks than to any
other cause.
INFLUENZA:
Caused by excessive retention in the system of 61 11 2 30
body and food waste resulting in a feeding and 41 55
104 breeding ground for pathogenic bacteria, affecting
principally the air passages, but accompanied by
fever and nervous prostration followed by great
debility.
INSANITY:
Sometimes caused by a derangement of the 61 37 30 1
mental nervous system due to excessive toxins in 15 2 40 59
the body and insufficient organic nourishment. Even
more frequently the contributing factor has been
found to emanate from excessive mental pressure
resulting from fears, resentment and similar
disturbances.
INSOMNIA:
Inability to sleep as a result of nervous tension 61 37 30 22
or excessive acidity in the system.
ITCH:
An uncomfortable condition caused by certain 61 30 15 I
germs or bacteria attempting to leave the body by
way of the pores of the skin, resulting in the
formation of postules and accompanied by intense
itching.
JAUNDICE:
The result of an overburdened liver eliminating 61 30 29 40
the excretion of bile by way of the lymph stream I
through the pores of the skin.
KIDNEY TROUBLE (Excessive Uric Acid, etc.):
The result of improper and insufficient 30 61 40 29
elimination of the end-products of excessive use of 59
meat in the diet. Beer, wines and liquor are primary
factors in kidney trouble.
LARYNGITIS:
Inflammation of the larynx due to the presence 61 1 30 15
of morbid matter in the body.
LEUKEMIA:
Excessively rapid increase of the white blood 1 26 48 53
cells, causing the breakdown of red blood cells, as a
result of insufficient organic atoms in the diet —
too much cooked food, starches, sugars and meats
and not enough fresh juices, raw vegetables and
fruits.
105 LEUCORRHEA:
Excessive formation or accumulation of mucus 61 11 30 2
in the female genital organs and passages. 40 41 60 59
LIVERTROUBLE:
The result of eating an excess of devitalized and 30 61 1 29
concentrated starches, sugars, fats and meats. Beer, 40 46
wines and liquors are also primary factors in liver
disturbances.
LOW BLOOD PRESSURE:
Due to excessive use of devitalized foods in the
diet, resulting in deficiency of vital elements in the
blood stream. See BLOOD PRESSURE, LOW.
MALARIA FEVER:
The pathological result of an impure blood and 6111 1 30
excessive retention of morbid matter in the body 41 15
while in an atmosphere of foul or unwholesome air,
enabling animal parasites, germs, and bacteria to
thrive and propagate in the system.
While the system has been saturated with quinine,
atabrine or other drugs, we would cleanse the colon
as often as necessary to rid the body of these drugs.
MASTOIDITIS:
The result of mucous accumulations in the 61 32 2
mastoid region of the skull behind the ear, causing
inflammation. The best means to create a good dose
of mastoiditis is to feed the child lots of cow's milk,
particularly the pasteurized, and plenty of white
bread, cereals, cake, and other flour foods. The best
way to prevent it, we have found, is to avoid these.
See paragraph under Colds.
MEASLES:
Germs and bacteria surging out of the body 61 6 30 1
through the skin. One of Nature's methods of house 47
cleaning the system, particularly in childhood.
MELANCHOLIA:
Toxic condition of the body and undernourished 61 7 2 30
nerve system resulting in morbid brooding. Lack of 15 37
self-confidence.
106 MENINGITIS:
The presence of the Meningococcus germ in the 61 30 2 1
system because of the accumulation of waste matter
on which this germ thrives. When the body is healthy
the germ perishes from lack of nourishment or passes
on and out of the system, without affecting it.
MENOPAUSE:
The penalty women pay for half a lifetime (40 to 6132 73 30
50 years) of eating destructive foods which fail to 2
nourish the blood and in fact any part of the system
so that it can be rapidly and constantly regenerated.
MENSTRUATION:
A study of the ENDOCRINE GLANDS CHART 61 59 30 68
already referred to may reveal one or more of the 2
primary causes for disturbances in this connection.
(See chapter on GLANDS.)
MIGRAINE:
Impure blood stream and improperly nourished 61 2 3015
nerve centers causing intense ache usually on one 47 37
side only of the head


 for
pharmaceutical compan ies: "Hepatitis C-the underestimated danger"; "Hepatitis
C-the unrecognized danger"; "Hepatitis C-the new ma jor epidemic. It's coming
silently but violently."
A few years ago, in a Northern German city called ltzehoe, the media luridly
reponed that a HCV posi tive surgeon had infected many of his patients with HCV.
HCV screening took place with antibody tests and a few patients reacted HCV
positive. So, the conclusion was drawn that they had been infected by the surgeon,
even though there was no evidence that a viral infection had even really taken
place-not least because many people are living with what is called the hepatitis C
virus; the tests must come out positive in approximately 2% of cases. 2,000 tests
could garner 40 positives. So, a doctor could spark a hepatitis C epidemic simply by
carrying out the so-called HCV antibody tests on all his patients.
From i:ime to time, media headlines have been a bit more critical, like: "Hepatitis
C danger overestimat ed?" But these articles are the exception to the rule, which is
puzzling since anyone who weighs up the various risks of an antiviral hepatitis C
158 Hepatitis C: Toxins Such as Alcohol, Heroin, and Prescription Drugs Suffice as Explanations
therapy would come to the conclusion that no medications should be prescribed.
Mainstream medical research has shown that there is "no lasting success" to be
attained with the medications. 27 Nevertheless, the virus hunters are tireless and
continue to claim that antiviral hepatitis medication produces significant
improv ements by referring to various studies, such as the one by Hadziyannis et al.28
29 But all these studies are irrelevant because they prove that the medications do not
heal and, even worse, that they cause harm.30
A few years ago, a large American study was published in the Annals of Internal
Medicine.31 The blood serums of the subjects had been frozen between 1948 and
1954, and were now being tested for hepatitis C. The researchers found that there
was practically no difference in liver disease between HCV positive and HCV negative
pqtients. Simultaneous ly, among HCV positive subjects, little liver damage was
found and few mortalities could be traced back to liver disease.
The researchers concluded that mainstream research had highly overestimated
the risk that a healthy individual who is tested positive for HCV later comes down
with liver cirrhosis. At the same time, it is plausible to assume that substances like
alcohol and drugs (including several hundred medications known to have damaging
effects on the liver)32 could be the main causes. There is no reason, then, to treat
HCV positive patients with antiviral active substances.
"My experience as a physician is that a positive hepatitis C test could ind icate
liver damage, rather than a viral infection," says Seattle-based naturopath John
Ruhland. "The patients I have seen with hepatitis C had liver damage that had
primary causes such as alcohol arid drug abuse. To truly understand what is causing
this hepatitis C 'epidemic,' follow the money trail. Millions of dollars are being made
by selling drugs and treating people for an often non-existing problem."33
Ruhland adds that the human body has a tremendous capacity to heal itself. This
principle, known as the healing powers of nature, is the foundation of naturopathic
philosoph y. Ruhland's goal as a naturopathic physician is to help restore balance to
the body, the mind, and the spirit. An intermediate-range goal may be to focus on
preventing specific future illnesses. The long-term goal is to work with the patient to
improve his or her health, not just by eliminating illness, but also by promoting
wellness. 34
Pamela Ande rson: The Virus Industry's Grand Marshall
Unfortunate ly, an objective examination of the hepatitis C subjects is thwarted
time and time again by publications in specialist journals and the mass media, which
dwell upon the disease's alleged inf ectious and epidemic potential. The best-known
159 Chapter 4
hepatitis C case is probably that of American actress and "Baywatch" nymph Pamela
Anderson. Anderson announced in 2003 that she had been diagnosed with hepatitis
C, which elicited global consternation. Her doctors had told her she had a maximum
of ten years to live.35 Anderson disclosed that she believed she had been inf ected by
her ex-husband, drummer Tommy Lee, when they were tattooing each other.36
Proof of this does not exist. But, the global media had a sensational story to ·
boost circulation and audience ratings-and virus hunters had a global platform to
claim that HCV is caused by a life-threatening virus. All of a sudden, after leading a
quiet existence for so long, hepatitis C was known all over the world. Just a short
time later, Anderson even became "Grand Marshall" of the American Liver
Foundation, which promotes antiviral therapyY The blonde bombshell made for an
effective in-your-face advert isement of medication that had never been proven and
certainly its potential damage had never been ruled out.
160 Cha pter 5
BSE: The Epidemic That Never Was
"The assumption that BSE is an epidemic caused by an infectious
agent called a prion in meat and bone meal ha.s not been proven.
To prove this, at lea.st one con trolled feed experiment with cattle
herds would be necessar y. But this has not been done. Afea.sible
alterna tive hypothesis is that the BSE epidemic in England wa.s
caused by a combination of factors: a genetic de fect in the
gene-pool of a few cattle herds, which wa.s bred into frequency in
pursuit of the best-possible efficiency in milk production,
poisoning from insecticides and heavy metal s, copper deficiency
and/or autoimmune reactions. "1
Roland Scholz, Professor of Biochemistry and Cellular Biology
Sievert Lorenzen, Prof essor of Zoology
(Author of the book Phantom BSE Danger, 2005)
BSE: Pr ophecies of Horror and Wastes of Money
The hysteria caused by the alleged bovine epidemic BSE (Bovine Spongiform
Encephalop athy which is a spongelik e brain disease) reached its peak in 2001 and
caused people to fear that they could contract the so-called deadly new variant
Creutzf eldt-Jak ob disease (nvCJD or vCJD) by simply tucking into a juicy steak.
Scientists and politicians alike initiated the strangest safety procedures, like killing
masses of cattle.
"An apocalyptical spirit ruled the country," cried the German Frankfurter
Allgemeine Sonntagszeitung in 2002. "Hundreds of thousands of BSE cattle will be
discovered in the coming years, predicted serious scientists and self-proclaimed
experts. There was talk of thousands, even tens of thousands of expected deaths
human, not bovine-caused by a new form of Creutzf eldt-Jak ob disease [induced,
according to theories, by ingestion of BSE-infected beef]. Reports of the allegedly
impending new plague of humanity were everyw here. Two ministers had to
resign."2
The horror scenarios have not proved true. Not a single German has died from
this variant of Creutzf eldt-Jakob disease (nvCJD or just vCJD), although at the end
161 Chapter 5
of the 1990s, there was still talk of a "time bomb effect" and the death of up to ten
million people was still held as a possibilit y.3 But in 2001, the British Medical Journal
called it "Creutzfeldt-Jakob disease: the epidemic that never was,"4 and at the
beginning of 2005, a British research team gave the all-clear and reported:
"Creutzf eldt-Jakob Disease Is Cancelled."5
In reality, a giant BSE bureaucracy was erected, "which registers every twitch in
the stable and tests every one of the butcher's slices," according to the Frankfurter
Allgemeine Sonntagszeitung. The program came with a hefty economic price; "BSE
hysteria has cost Germany at least € 1.5 billion to date," said Sucharit Bhakdi,
Director of the Institute of Microbiolo gy and Hygiene at the University of Mainz (his
comments appeared in 2002, it is worth noting) : And yet, the obligatory BSE tests
on cattle were "completely pointless" and "a pure waste of money."
Among the 5.1 million tested cattle, just 200 sick animals were found. And these
200 "BSE cattle" could have "infected three people at most, and that over the next
30 years," states Bhakdi. His advice: do nothing. It is completely sufficient to do just
that when (so-called) infected animals are taken away.6
The Dogma of the Infect ious Disease BSE
Since then, virus mania has continued to plague the beef industry. Companies
like the Swiss firm Prionics, which controls 50% of the world market


 magically appears! Scottie
starts by rifling through E2’ s two refrigerators and twenty-plus food lockers
looking for just the right ingredients (in the fire department this common
practice is called bird dogging). Then he pulls out several bowls, spoons,
and pans before the tornado strikes. When we ask what he’ s got in mind, he
just tells us to wait and see.
Scottie does it all, from cobblers to cookies, from cakes to pies.
Occasionally, when he’ s in the right mood, he lets us lend a hand. The last
time he let us pitch in, we made dark chocolate chip whole wheat cookies
the size of pancakes. We shared several with the A shifters as the shift
changed, and two of their wives later asked if they could get the recipe.
Unfortunately, Scottie tends to bake by feel—“using the force,” is how
he puts it—and so we weren’ t able to give them the exact recipe. They had
to settle for a semblance of one.
Never fear, though, the recipes below are more than a semblance—they
are all the real deal.
Blueberry Dumpster  Fire Cobbler
My mother loves this recipe because it’ s so easy to make. The Engine 2
crew calls it Dumpster Fire Cobbler because a Dumpster fire is one of theeasiest fires we fight: contained, outdoors, and quickly extinguished with a
preconnected booster line on a hose reel. Easy deployment and easy
cleanup, just like this cobbler!
Serves 4
2/3 cup whole wheat pastry flour
1½ teaspoons baking powder
1 tablespoon vanilla extract
2/3 cup milk substitute
3 tablespoons agave nectar or maple syrup
2 cups blueberries
Preheat oven to 350º. Combine the flour and baking powder in a small
bowl. Combine the vanilla, milk substitute, and nectar or syrup in a bowl.
Add the wet ingredients to the dry ingredients and mix until smooth. The
batter will be runny. Pour the batter into a nonstick 8-inch-square pan.
Sprinkle the blueberries over the batter. Bake for 45 minutes or until
browned.
Variations:
Serve with lemon sorbet.
Substitute any fruit of choice for blueberries.
Fruit Pie with Date-Nut Crust
This fabulous pie was given to us by Austin singer and songwriter Libby
Fitzpatrick shortly after our son, Kole, was born. It is sinfully simple and
succulently delicious.
Serves 4 to 6
Ingredients for Crust:
1 cup dates
1/3 cup walnuts
1/3 cup cashews
1/3 cup almonds
1 teaspoon vanilla extract
Ingredients for Filling:
2–3 bananas, sliced lengthwise4 ounces strawberries, sliced
4 ounces strawberries, blended into a puree
4 ounces raspberries
1 can mandarin oranges, drained
Blend the crust ingredients together in a food processor to achieve a
sticky consistency. Press the blended crust ingredients into a pie pan. Lay
the bananas on top of the crust and press along the sides. Place the
strawberry slices on top of the bananas. Pour the strawberry puree over the
strawberries and bananas, and press into the gaps. Place the raspberries and
mandarin oranges on top of the pie.
Cover and refrigerate for 1 hour or longer before serving.
Chocolate Icebox Pie
This chocolate wonder is so good you may look over your shoulder and see
one of Willy Wonka’ s Umpa Lumpas standing on the countertop.
Crust:
1 cup dates
1/3 cup walnuts
1/3 cup cashews
1/3 cup almonds
1 teaspoon vanilla extract
Filling:
2 bananas, sliced lengthwise (do not blend)
E2 Basics Chocolate Mousse (see page 245)
Fresh strawberries or raspberries
Blend the dates, nuts, and vanilla extract together in a food processor to
achieve a sticky consistency. Press the blended crust ingredients into a pie
pan. Lay the bananas on top of the crust and press along the sides. Cover
the crust with mousse filling and top with fresh strawberries or raspberries
to create a healthy chocolate icebox pie! Refrigerate until chilled.
Oatmeal Raisin Cookies
I’ve always had a special fondness for oatmeal raisin cookies. Another
divine creation from L ydia, they will steal the eyes right out of your head.Makes about 2 dozen
1 cup unsweetened applesauce
2 tablespoons ground flaxseed meal mixed with ¼ cup water
2/3 cup light brown sugar, packed
½ cup raw sugar
1 tablespoon Ener -G egg replacer mixed with ¼ cup water
1 teaspoon vanilla extract
1½ cups whole wheat pastry flour
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
1 teaspoon sea salt
1 teaspoon baking soda
3 cups rolled oats
1 cup raisins
Preheat oven to 375º. Combine the applesauce, flaxseed mixture, and the
sugars with an electric or hand mixer. Beat in the Ener -G mixture and
vanilla extract. In a separate bowl, combine the flour, spices, salt, and
baking soda. Gradually mix the dry and the wet ingredients until thoroughly
combined. Stir in the oats and raisins. Place rounded, heaping tablespoons
of dough onto a sprayed or parchment-lined cookie sheet and bake for 10–
12 minutes. Let the cookies cool on a wire rack.
Chocolate Chunk Cookies
If you love chocolate as much as I do, you’ll be taken with these.
Makes about 2 dozen
¾ cup and 2 tablespoons unsweetened applesauce
2 tablespoons flaxseed meal mixed with ¼ cup water
1 cup plus 4 tablespoons light brown sugar, packed
1 tablespoon Ener -G egg replacer mixed with ¼ cup water
1 tablespoon vanilla extract
3 cups whole wheat pastry flour
1 teaspoon baking soda
½ teaspoon finely ground sea salt
2 cups 70 percent cocoa (or greater) chocolate chips or chunksPreheat oven to 350º. Mix the applesauce, flaxseed, and sugar together
using an electric or hand mixer. Beat in the Ener -G and vanilla. Mix the
remaining ingredients (except the chocolate chunks) in a separate bowl.
Gradually combine the dry and wet ingredients until thoroughly combined.
Stir in the chocolate chunks. Place rounded, heaping tablespoons of dough
onto a sprayed or parchment-lined cookie sheet and bake for 10–12
minutes. Let the cookies cool on a wire rack.
E2 Puddings and Mousses
There is something about a really good pudding or mousse that wraps
aound and clings to every taste bud in your mouth like a generous hug. If
you like hugs, you’ll like these puddings and mousses.
These are a breeze to whip up and will get you a ton of mileage when it
comes to variation in your dessert repertoire.
Fruit Mousse
As mentioned, my childhood pediatrician, Dr. Mercer, finished every
checkup by slapping me on the back and saying, “Y ou’re healthy as a
moose.” These fruit mousses are all healthy as a moose, too, and they taste
exquisite.
Serves 2
1 package extra-firm Silken Lite tofu
1/3 cup maple syrup or sweetener of your choice
3 tablespoons fresh fruit juice (see Variations)
Zest of one citrus fruit (see Variations)
Blend all the ingredients together. Cover and refrigerate for an hour or
more before serving.
Variations:
Orange Mousse: Use orange juice and zest.
Lime Mousse: Use lime juice and zest.
Mango Mousse: Use 2 fresh mangoes and zest of lime.
Strawberry Mousse: Use 8 ounces fresh or frozen strawberries and zest
of orange.Blueberry Mousse: Use 8 ounces fresh or frozen blueberries, zest of
lemon, and 1 teaspoon vanilla.
Maple Sour  Cream Dr eam
The name says it all!
Serves 2
1 vanilla soy yogurt
½ teaspoon vanilla extract
4 tablespoons maple syrup
8 ounces raspberries
Combine the yogurt, vanilla, and maple syrup. Drizzle over the
raspberries.
Variations:
Garnish with raw oats or chopped nuts.
Use blueberries, strawberries, or cherries in place of the raspberries.
Anthony Salerno, 34
Teacher
Coming from an Italian family, I didn’ t think eating this way was
possible for someone with tastes like mine. But I discovered that
vegetables without olive oil are better than I ever thought—-for the
first time, I can really taste them. Best of all, my cholesterol fell from
199 to 140. And I lost nineteen pounds. I never lost that much weight
before eating so much, and so happily.
OceanofPDF.comBONUS RECIPES
English Muffins with Black Bean Dip, Spinach, and Tomatoes
These open-faced lunch sandwiches are waaayyy good.
Serves 6
3 whole grain muf fins or 6 bread slices
70 ounces fresh spinach (1–2 bags)
Black bean dip (below), to taste
1 large tomato, 6 slices
Lemon pepper (Mrs. Dash and McCormick both make good ones)
Toast three whole grain English muf fins. Steam the spinach until wilted,
then drain. Spread the black bean dip evenly on the English muf fins and top
with tomato, a handful of spinach, and a sprinkle of lemon pepper.
Black Bean Dip
1 (14 ½ -ounce) can black beans, rins


Milk
WaterRECIPES
525Remember, take vitamin C  and B-complex with each meal.
Too Sick To Cook, Too Tired To Eat
Pick three meals from the sample menu that need no cook ing
and eat them every day.
Recipes for Natural Body Products
You can use just borax (like 20 Mule Team BoraxTM) and
washing soda  (like Arm & Hammer Super Washing SodaTM) for
all types of cleaning including your body, laundry, dishes and
your house! You don't need all of those products you see in
commercials for each special task!
Even if you have dry skin, difficult hair or some other unique
requirement, just pure borax will satisfy these needs. A part of
every skin problem is due to the toxic elements found in the
soaps themselves. For instance aluminum  is commonly added as
a “skin moisturizer ”. It does this by impregnating the skin and
attracting water, giving the illusion of moist skin. In fact you
simply have moist aluminum  stuck in your skin which your
immune system must remove. While borax won't directly heal
your skin or complexion, it does replace the agents that are
causing damage, so that healing can occur.Day 7 Pancakes
Banana or chopped
fruit with cream
Milk
WaterSalmon sandwich
(from flip top can)
½ cup vegetable juice
Milk
WaterStir-fry vegetables:
broccoli, carrots, cab-
bage, in olive oil and
butter
Bread and butter
Pie (optional)
Milk
WaterTHE CURE FOR ALL DISEASES
526Borax Liquid Soap
Empty 1 gallon jug
1/8 cup borax powder
Plastic funnel
Funnel the borax into the jug, fill with cold tap water. Shake
a few times. Let settle. In a few minutes you can pour off the
clear part into dispenser bottles. This is the soap!
Easier way: use any bottle, pour borax powder to a depth of
a ½ inch or so. Add water. Shake. When you have used it down to
the undissolved granules, add more water and shake again. Add
more borax when the undissolved granules get low.
Keep a dispenser by the kitchen sink, bathroom sink, and
shower. It does not contain aluminum  as regular detergents and
soaps do, and which probably contribute to Alzheimer's  disease.
It does not contain PCBs as many commercial and health food
varieties do. It does not contain cobalt  (the blue or green gran-
ules) which causes heart  disease  and draws cancer parasites to
the skin. Commercial detergents and non-soaps are simply not
safe. Switch to homemade bar soap and borax for all your tasks!
Borax inhibits the bacterial enzyme urease  and is therefore an-
tibacterial. It may even clear your skin of blemishes and stop
your scalp  from itching.
For Laundry
Borax (½ cup per load). It is the main ingredient of non-
chlorine  bleach  and has excellent cleaning power without fading
colors. Your regular laundry soap may contain PCBs, alumi num,
cobalt  and other chemicals. These get rubbed into your skin
constantly as you wear your clothing. For bleaching (only do this
occasionally) use original chlorine bleach (not “new im proved”
or “with special brighteners”, and so forth). Don't use chlorine if
there is an ill person in the house. For getting outRECIPES
527stubborn dirt at collars, scrub with homemade bar soap first; for
stains, try grain alcohol, vinegar, baking soda.
For Dishes
Don't believe your eyes when you see the commercials where
the smiling person pulls a shining dish out  of greasy  suds. Any
dish soap that you use should be safe enough to eat because
nothing  rinses off clean. Regular dish detergents, including health
brands, are now polluted with PCBs. They also contain harmful
chemicals. Use borax for your dishes. Or use paper plates and
plastic (not styrofoam ) cups.
In The Dishwasher
Use 2 tsp. borax powder pre-dissolved in water. If you use
too much it will leave a film on your dishes. Use vinegar  in the
rinse cycle.
In The Sink
Use a dishpan in the sink. Use ¼ cup borax and add a mini-
mum of water. Also keep a bit of dry borax in a saucer by the
sink for scouring. Don't use any soap at all for dishes that aren't
greasy and can be washed under the faucet with nothing but
running water. Throw away your old sponge or brush or cloth
because it may be PCB  contaminated. Start each day by steril-
izing your sponge (it harbors Salmonella) or with a new one
while the used one dries for three full days. Clean greasy pots
and pans with a paper towel first. Then use homemade bar soap.THE CURE FOR ALL DISEASES
528Shampoo
Borax liquid is ready to use as shampoo, too. It does not
lather but goes right to work removing sweat  and soil without
stripping your color or natural oils. It inhibits scalp  bacteria and
stops flaking and itching. Hair gets squeaky clean so quickly (just
a few squirts does it) that you might think nothing has happened!
You will soon be accustomed to non-lathery soap. Rinse very
thoroughly because you should leave your scalp slightly acidic.
Take a pint container to the shower with  you. Put ¼ tsp. citric
(not ascorbic) acid crystals (see Sources ) in it. For long hair use
a quart of rinse. Only citric acid  is strong enough to get the borax
out, lemon juice and vinegar  are not. After shampooing, fill the
container with water and rinse. Rinse your whole body, too,
since citric acid is also anti-bacterial. All hair shampoo
penetrates the eye  lids and gets into the eyes al though you do not
feel it. It is important to use this natural rinse to neutralize the
shampoo in your eyes. (Some people have
Fig. 88 Make a bottle of borax liquid to fill your soap dispens-
ers and shampoo  bottle. Use citric acid  to rinse and condition.RECIPES
529stated that citric acid makes their hair curlier or reddens it. If this
is undesirable, use only half as much citric acid.) Citric acid also
conditions and gives body and sheen to hair.
Hair Spray
I don't have a recipe that holds your hair as well as the bottle
of chemicals you can buy at the store. Remarkably a little lemon
juice (not from a bottle) has some holding power and no odor!
Buy a 1 cup spray bottle. Squeeze part of a lemon, letting only the
clear juice run into the bottle. Fill with water. Keep it in the
refrigerator. Make it fresh every week. Spraying with just plain
water is nearly as good! For shinier hair, drop a bit of lemon
peel into the bottle.
Homemade Soap
A small plastic dishpan, about 10” x 12”
A glass or enamel  2-quart sauce pan
1 can of lye  (sodium  hydroxide), 12 ounces
3 pounds of lard  (BHT  and BHA  are OK here)
Plastic gloves
Water
1.Pour 3 cups of very cold water (refrigerate water overnight
first) into the 2-quart saucepan.
2.Slowly and carefully add the lye, a little bit at a time, stir-
ring it with a wooden or plastic utensil. (Use plastic gloves
for this; test them for holes first.) Do not breathe the vapor
or lean over the container or have children nearby. Above
all use no metal. The mixture will get very hot. In olden
days, a sassafras  branch was used to stir, imparting a fra-
grance  and insect  deterrent for mosquitoes, lice, fleas,
ticks.THE CURE FOR ALL DISEASES
5303.Let cool at least on e hour in a safe place. Meanwhile, the
unwrapped lard  should be warming up to room tempera ture
in the plastic dishpan.
4.Slowly and carefully, pour the lye  solution into the dish pan
with the lard. The lard will melt. Mix thoroughly, at least
15 minutes, until it looks like thick pudding.
5.Let it set until the next morning; then cut it into bars. It will
get harder after a few days. Then package.
If you wish to make soap based on olive oil, use about 48
ounces. It may need to harden for a week.
Liquid Soap
Make chips from your homemade soap  cake. Add enough hot
water to dissolve. Add citric acid  to balance the pH (7 to 8). If
you do not, this soap may be too harsh for your skin.
Skin Sanitizer
Make up a 5 to 10% solution of food grade alcohol. Food
grade alcohols are grain (ethyl) alcohol or vodka.  Find a suit-
able dispenser bottle. Mark it with a pen at about one tenth of the
way up from the bottom.


 Won’t call a friend on the carpet, no matter what.
21. Has a harder time asking for a raise.
22. Is more willing to do volunteer work.
Give yourself one point for each answer that applies to you. Now tally your
score.
15–22 points.  You have a deep streak of dependency and seek your security
through a stronger mate. You would have a hard time agreeing with the
statement “I am enough,” because you identify with family so much.
Claiming power  in your relationship frightens you—you equate doing this
with losing love. Y ou are also more likely to be a woman than a man.
8–14 points.  You are comf ortable giving away some power in your
relationship in order to feel secure. The statement “I am enough” sounds
possible to believe but perhaps not that important. Meeting your inner needs
on your own isn’t something you’ve consciously set out to do except in a
limited way. Two can live more strongly than one is still your motto. Most
people fall into this category, although many men would give themselves a
lower score than their wives would.
0–7 points.  Your sense of relationship is based on ego and control. You
prefer the notion that you are the strong one in your marriage over the
possibility that you are actually the selfish one. To you, “I am enough”
means “I get what I want.” If, by contrast, you know yourself well enough
that this descrip tion doesn’ t fit, you are among the rarest of people: you
have taken complete responsibility for your inner needs and have worked to
fulfill them without attachmen t to another person. “I am enough” is a
spiritual credo you have learned to live by after years of raising your own
consciousness.
PART THREE
We are now at the level of inner need where the spiritual concept of “I am
enough” is truly critical; as long as you dwell on more superficial levels ofneed, as long as you lean on a stronger person to carry you through, the
anxiety of separation is disguise d—and that may be what you need for the
moment. It takes real spiritual commitment to expose the wounds of
separation hidden in the unconscious.
If you look deep enough these wounds show up as black holes in your
sense of self. Like black holes in space, which suck energy out of the
universe, the psyche’ s black holes suck out your confidence, your sense of
worth, your certainty that you can survive. When you approach just a small
one of these holes, you can expe rience a drastic range of sensatio ns, none of
them pleasant. Mild uneasiness and disembodiedness give way to
nervousness, dizziness, nausea, vertigo, anxiety, panic, terror, and dread,
depending upon  how close you come to the black hole. Sometimes there
seems to be a hole in your chest  or abdomen, or a suffocating pressure, as if
all the air was being sucked out of your lungs.
Terrible as these feelings are, they have no spiritual reality; they are
conditioned reactions. Stored-up fear magnifies the experience of a black
hole because of the effort we all exert to avoid existential anxiety, fears
about just being here on earth. Keeping away from a black hole seems like a
good tactic, but it isn’t the same as healing. If left unhealed a black hole
only gets larger until it becomes a gaping wound. The largest wound you
can have is the wound of separation, the trauma of losing love, spirit, God.
This is the primal black hole; it breaks you off from the source of love,
peace, and joy.
Someone who hasn’ t healed this primal absence will have no energy to
cope with life in any but the most basic ways—the black hole will seem to
undermine all optimism and meaning; there will be a floating sense of dread
that may not be felt directly but that drains the vitality of existe nce. This is
the condition known as despair. Approaching the primal black hole results
in feelings of devastation, deprivation, being stripped to the bone, and
massive fear of death. The follo wing is a test based on primal fears about
survival.
Answering as honestly as you can, how many of the following things do
you think could happen to you before you are seventy years old? (If you are
already over seventy, how many do you think might still happen to you?)I might lose my job and be out of work for a year.
I might lose my house.
I might be audited by the IRS.
I might get cancer.
I might be arrested.
I might go bankrupt.
I might lose my family.
I might get a divorce.
I might be fired.
I might be humiliated over an af fair or other sexual misconduct.
I might have a heart attack.
I might be cheated out of a lot of money.
I might be sued.
I might start drinking heavily.
I might not be able to pay my bills.
I might die.
Total your score—16 is maximum. The aim of this test is to find out if you
are prey to survival fears.
A score of 9 or more means that you have great anxiety about your
survival. You approach life defensively and are not likely to be the kind of
person who has found a spiritua l vision or any strong inner purpose in life.
Because you are so busy avoiding or obsessing about all the horrible things
that might happen to you, you don’t have much time to seek higher
fulfillment.
If your score is 8 or less, you have a realistic view of life’s dangers. You
may or may not be spiritual, you may not even see yourself as a seeker, but
at least you have  created enough inner expansiveness that spirit  can contact
you. You feel open to the world and interested in its possibilities. Whereas a
person with strong survival fears thinks that life is dangerous with islands
of safety, you think life is safe with a few islands of danger.
If you scored 0, you are denyin g reality. Either you didn’ t take the test
seriously or you live in a fantasy of invulnerability. You are likely to take
big risks that end in disaster, although you would be the last to admit it.
Survival fear is the deepest motivation for attachment. Whenever you
feel that you have to hang on and cling to something in order to survive,
you are perched over a black hole. Although this is a powerful metaphor,
many people do not believe that black holes are real. Let’s take a specific
example: physical appearance is a source of insecurity for almost everyone,
men and women alike. Women tend to express this insecurity directly with
thoughts such as “I’m not pretty,” “I’m too fat,” “My breasts are too small,”“I’m not young anymore.” Men tend to express this insecurity indirectly
with thoughts such as “I’m out of shape,” “I can’t perform the way I used
to,” “W omen don’ t notice me,” “I’m lucky anybody will have me.”
These are all negative thoughts that we cling to for one reason only: we
are protecting ourselves from even worse thoughts lying underneath. For
example, a woman who says, “I hate this dress,” could be defen ding herself
from the thought “I’m too fat,” which in turn could be protection from
“Everyone think s I’m ugly,” which if peeled back would revea l something
like “I don’t deserve love.” Horr ible as it would be to live with that thought,
it too is a defense that your psyche will cling to if it must, because the next
layer down says, “I don’t deserve to live,” and beneath that “I am nothing.”
The worst experience you can imagine is to approach a black hole;
therefore you paper it over with layer after layer of defenses. None of these
defenses is positive, all are negative, some a lot more negative than others.
But once you’ve faced your fears about survival, there is nothing left to
cling to—a black hole lies straight ahead.
Fortunately, the terror of a black hole can be disarmed before any crisis
or trauma occurs. This is done in a very simple way:
Black holes ar e healed by filling them with spirit. Despite their terr or, black holes ar e just lack of
love.
The following statements expre ss a healing attitude toward any extreme
fear, or the need it arouses:
I do not lack for anything.
Fear is always wrong—even if bad things happen, they will increase my knowledge and strength.
My life is mine to take care of. I can do it.
Spirit is always my ally.
No matter what, I am enough.
How does your beloved fit into this? You can both take the healing
journey based on the safety you first found in love. Falling in love removes
the immediate pain of loss and gives a taste of what it feels like to be whole
and full. Wisdom tells us that this is only temporary. Love from  an external
source can never be raised above the field of change. The only eternal
relationship anyone ever has is with the higher Self. Sometimes in the madpassion of romance you can feel as if your beloved is inside your heart. This
feeling comes from having a loveless space filled.
The real spiritual work is to fill this lack yourself, which is a kind of
circular process. The mind can be trained into self-love by being shown,
over and over, that the higher Self is a safe haven of love and protection.
The higher Self cannot protect you until you seek its security


 see could be anything else. In fact, there is no way out of this
peculiar concl usion, since at the level of the eld, seeing and
creating merg e. The renowned Princeton physicist John Wheeler
writes: “We used to think of the universe as ‘out there,’ to beobserved as it were from behind the screen of a foot-thick slab of
glass, safely, without personal involvement. The truth, quantum
theory tells us, is quite dierent.… The observer is increasingly
promoted to participator. In some strange sense, this is a
participatory universe.”
Like every great insight, the discovery that the universe has no
xed structure can seem frightening, but the uncertainty principle is
just as much a creativity principle. Words like “void,”
“nothingness,” and “interstellar space” do not have to generate fear;
they are the creative stu of everyday life. “I like the story of the
three baseball umpires relaxing over beer one afternoon and
comparing notes,” Wheeler writes. “One umpire says, ‘I calls ’em as
I sees ’em.’ The next umpire says, ‘I calls ’em as they really are.’ The
third umpire says, ‘They ain’t nothin’ until I calls ’em.’ ”
The rishis promoted the creative act of seeing even higher than
did the quantum physicist. First of all, they expanded the inuence
of the observer  beyond the innitesimal range of the quantum eld,
which is from 10 million to 100 million times smaller than an atom.
The hide-and-s eek of a quark became the hide-and-seek of life as a
whole—the Vedic seer pulle d forth new tomorrows from the eld,
whole packages of reality that could not exist without him.
Physics has barely entered  this enlarged domain. However,
controlled studies have shown that ordinary people actually do
project their thoughts into nature’s workshop. Two researchers from
Princeton’s engineering department, Robert G. Jahn and Brenda J.
Dunne, have shown that volunteers set down in front of a machine
can inuence its workings  with the power of atten tion. The
experiment is recounted in Jahn and Dunne’s rigorously
documented book, Margins of Reality.
Typically the machine being inuenced was a random-number
generator, a computer that spewed out strings of 0s and 1s in
random order.  Over the long run, the number of 0s would be the
same as the number of 1s (just as tossing a coin eventuall y produces
as many heads as tails).
The volunteers  were asked to tilt the machine’s output toward
either more 1s or more 0s simply by desiring it. They put theirminds on what they wanted the machine to produce and succeeded
remarkably well. They achieved deviations from randomness on the
order of 18 percent, although even the most sophisticated quantum
theory cannot explain how they accomplished this.
In related experiments, the Princeton team showed that ordinary
people could also broadcast messages to others telepathically, no
matter how far away the receiving person was. In some cases, it was
observed that the relayed messages were received up to three days
before  they were sent. The startling implication is that the xed
boundaries of space-time are only conveniences of the mind, not
absolutes. We could easily be living in a three-dimensional movie
projected by our minds, as the age-old Indian scriptures maintained.
In truth  we are the three-dimensional movie. It is not separate
from us but mingled with our mind-stu, so that the only way to see
it without being fooled is to see the seer. Every person can declare,
along with Lord Krishna, “Know me as the eld and as the knower
of the eld.” The poet Tagore sensed exactly what it was like to
accept his own cosmic status:
The same stream of life that runs through my veins night
and day runs through the world and dances in rhyth mic
measures.
It is the same life that shoots in joy through the dust of the
earth in numberless blades of grass and breaks into
tumultuous waves of leaves and owers.
If the eld is all there is, then the inconceivable impulse driving
the universe must also be in every speck of matter and every grain
of thought. No, it must be in the mere possibility  that matter and
thought could exist. As the rishis conceived of it, the location of all
creativity is in pure aware ness, but then so are we and so is
everything.
“Mistake of the Intellect”I have dwelt on the parallels between Vedic thought and modern
physics because there has been a great deal of past
misunderstanding in this area. It became fashionable in the late
Seventies to claim that quantum theory was anticipated by the
insights of mystics, principal ly the sages of Buddhism and Taoism.
Many people took this to mean that Eastern wisdom  could be
interpreted in terms of modern physics, and vice versa. Hope arose
that a bridge would be built between East and West, and through a
mingling of insights, both world views would prot.
Very soon, however, there came a backlash from professional
physicists, among others, decrying the whole notion. To them, the
quantum eld is a hard fact, while a mystic’s visions are at the
extreme of softness. It was argued that the complex and highly
specialized mathematics which predicts the behavior of such things
as quarks and leptons has little or nothing to do with human
behavior. To suggest that the mind has a quantum basis was fantasy,
since thoughts and subatomic particles exist in totally separate
realms. These could not be bridged by physics, nor did most
physicists even wish to try. (Although they kept quieter about it,
traditional Buddhists were equally dismayed, since they saw their
religion as centered on the salvation of souls mired in the cycle of
rebirth. They did not see the relevance of quantum theory to this
goal, and therefore their desire to build a bridge was minimal as
well.)
I hope I will not simply make matters worse by pointing out that
to discuss the ancient sages in terms of either  mysticism or quantum
theory deprive s them of their true originality and purpose. The
Vedic seers, like their later counterparts in Taoism and Buddhism,
were not mystics; they were wideawake observers of the same world
we all live in. They did not deal solely in subjective visions and
insights; their minds were focused on the junction-point where
subjectivity and objectivity meet. This gave them a unique
perspective from which to observe their own consciousness as it
transformed itself into the rocks, trees, mountains, and stars we all
perceive “out there.”I have done my best to provide convincing proof that reality is
everyone’s personal creation. People will never grasp this solely on
an intellectual level—it must be experienced and internalized. The
intellect, by raising barriers of doubt, denial, and fear, has reduced
direct spiritual experience to an empty mysticism, making it much
harder for people to realize how necessary such experience actually
is. If I can take the risk of dening it, a spiritual experience is one in
which pure awareness revea ls itself as the maker of reality. What
could be more relevant to our lives? Reality is pouring from us like
dreams from a dreamer or light from a bonre. Once we gain
control over this process, we can restore ourselves to a state of
freedom and fulllment; in other words, we can put ourselves back
in paradise.
The loss of spiritual experience, in both East and West, has
shattered the higher aspiratio ns of human life. “All your suering is
rooted in one superstition,” a guru told his disciples. “You believe
that you live in the world, when in fact the world lives in you.” The
ancient rishis went even further and declared that perfection in
every area of life was sacriced because of Pragya Aparadha, “the
mistake of the intellect.”
The intellect’s need to explore the world, which began in the
remote past and reached its peak in modern times, eventually took
us so far into the diversity of creation that the source of creation—
our own awareness—was lost sight of. Inner experiences of bliss and
innite expan sion, of complete freedom and boundle ss power,
became “mystical.” No one has such experiences as a matter of
course; indeed, it seems to take years of meditation to get back to
the state of awareness where these experiences become remotely
possible. By now, the hard reality “out there” has become so
compelling that spirit is allowed little if any power at all. Perhaps
the existence of spirit was a superstition all along.
As dismal as it may sound, the current state of spiritual atrophy
does not have to become permanent; the “mistake of the intellect”
can be corrected. In fact, there is cause for tremendous optimism
here. To narrow our problems down to a single cause is a
breakthrough in and of itself. How then do we correct our mistake?Not by giving up the intellect altogether, which would only result in


-spirit.com/Healing_the_Body/Calcium-EAP-for-Healthy-Cells.html 2/4For instance, because of the exces sively high level of carbon dioxide in the blood, a constrictive reaction of the lung vessels and
small airways will result, which in turn will become evident as a set of asthmatic symptoms. In addition, there will be long-term
degeneration of the lung, turning either into emphysema with a loss of alveoli or into a tendency of scarring in the connective tissue
causing ﬁbrosis in the lung tissue.
Regular treatment with calcium-EAP  apparently results in normalizing the membrane functions in the cells of the lung alveoli, so that
the gas exchange can largely recover. This outcome did not becom e evident until an effective gas analysis technology was
introduced in recent years. The result: Now, we almost have no asthma patients left, especially none of younger or middle age.
A few weeks after beginning therapy with calcium-EAP, asthmatic reactions will subside and almost disappear However, additional
factors come into play that cannot be elaborated here.
We have seen that the use of colamine phosphate salts to normalize the gas exchange in the lung constitutes the most important
basic treatment in overcoming asthma and degenerative lung disease. Along with the disorder of the gas metabolism mentioned
above, there is often an undesirable  mobilization of calcium from the bones which tend to decalcify. This tendency resulting from
carbon dioxide stress in the blood is likewise prevented by calcium-EAP.
Success with Diabetes
During the late 1960's and early 1970's, we noticed that patients with diabetes obviously felt better when treated with calcium-EAP.
The metabolism and tolerance to sugar improved, and the kidneys appeared to react favorably to this treatment.
In diabetes the usual problem is not the increased blood sugar level, but the consequences resulting from it. Excessive levels of
glucose will produce unacceptable sugar deposits in numerous structures of the organism ranging from the red blood cells to the cell
membranes the blood circulation system.
These damages can easily be followed when observing the small vessels of the retina and its dependent structures. In the United
States, diabetes is the second most frequent cause of blindness. This retinitis is called "diabetic retinopathy". Intellectual activity, that
is the ability to use the brain, can be impaired considerably by such damage to small blood vessels. Even the larger vessels such as
the aorta, the heart arteries, and especially the neck's carotid artery whose correct bilateral function is indispensable for the blood
supply to the brain, as well as the arteries in the pelvis and legs, are especially af fected by diabetes.
The kidneys are the organs most endangered by diabetes on a long-ter m basis. The glomeruli which, in principal, constitute a small
vascular bundle are slowly destroyed by the burden of glucose. It is a diabetic's fate to frequently suffer kidney failure and to be
connected to a dialysis machine. We have observed in 24 years of administering calcium-EAP, especially in MS patients, that diabetic
retinopathy will practically not occur in diabetics. Having collaborated with several ophthalmologists we are now certain that this
therapy is extremely ef fective in retaining the function of the retina.
The kidneys as well are apparently protected in a manner unimaginable up to now with the administration of calcium-EAP  (in
connection with the effect of magnesium orotate) to both the diabetic and the patient with high blood pressure whose kidneys are also
at risk. It is interesting that apparently there is not only a protective function, but initial forms of diabetic kidney damage demonstrated
by high blood pressure and loss of protein in the urine, will disappear after a while when calcium-EAP  is applied. In principle, this
tendency is easy to monitor and control by observing blood pressure and urinalysis.
For therapy 400 mg calcium-EAP  are given intravenously about 1-3 times per week and, in addition, about 1.5-2 g of calcium-EAP
and/or magnesium-potassium-EAP  are administered daily in tablet form.
In connection with treating side effects of diabetes, we have found a considerably increased need of vitamin C, especially for the
kidney. It appears that more vitamin C is assimilated when additional calcium-EAP  is introduced into membrane systems. This is why
this treatment should be combined with larger doses of vitamin C. The vitamin C deﬁciency known as scurvy is also a disease of the
cell membranes by the way.
Electromagnetic Forces
The length of the entire human blood vessel and capillary system has been estimated to be between 40,000 and 50,000 kilometers.
You will wonder how a small human heart can pump the blood through such an immensely long and intertwined arterial system with
relatively little power. The answer is demonstrated by a magnetic train that is suspended and moved by an electromagnetic cushion,
practically without friction. This is exactly how it works with the red blood cells.
Only the fact that all blood particles move on an electromagnetic cushion makes this low power drive system possible. The
electrostatic or magnetic gap depends on the condenser structure of the cell membranes.
Everyone will recognize that a loss of the electrostatic quality of the cell membranes must be catastrophic for the circulatory system.
Increased resistance, high blood pressure, more clotting, deposits on the vessels, varicose veins, etc. will result as well as life-
threatening thrombosis.
During the last 24 years, we have observed that for patients taking calcium and magnesium-EAP, the development of thrombosis,
circulation problems, high blood pressure and the progression of varicose veins is almost entirely eliminated.
This is surely related to the fact that by administering EAP salts, the condenser functions of the cell membrane systems are repaired
and maintained at an optimal level. This is true even for older patients. Naturally, this is accompanied by genuine youthfulness of the
biological frame and certainly a substantially increased life span. Calciu m and magnesium EAP is also remarkably effective against
damage from sunburn. Fortunately, cell aging caused by exposure to strong light and UV radiation is prevented, or at least contained,
by this therapy.10/30/24, 7:23 AM Health-Science-Spirit - Calcium EAP for Healthy Cells
https://health-science-spirit.com/Healing_the_Body/Calcium-EAP-for-Healthy-Cells.html 3/4Cancer
We believe that the energy from condenser systems is required to activate gene-repair of the cell plasma. These mechanisms, called
oncostatins, can either block or extinguish genetic derailments on the way to a cancerous cell disorder. Therefore, with cancer it is
important to maintain an optimal condenser capacity of cell membranes.
3600 MS-patients had been treated by us with calcium and magnesium EAP when it came to our attention that the men (about 40%
of patients treated) did not develop prostate adenomas or prostate cancer. We checked the entire group of our MS patients as far as
still observable and found only 3 breast cancers. But out of those only one had developed a cancer during the Ca-EAP  therapy and
had received an insufﬁcient dose. Three men with prostate malignancies had this ﬁnding already before the onset of the Ca-EAP
therapy to treat their MS. Beyond this we failed to detect any malignant development in the large number of patients treated.
Since about 6 years we run a study in patients who had colon cancers with up to 3 repeated recurrences. In all 8 cases there is so far
a complete absence of cancer recur rence with 2 - 3 g of Ca-EAP  daily. The same is true for colon polyps after a ﬁrst removal. The
results so far observed are unexpectedly positive, but the study needs further ampliﬁcation in case number and time.
Since the mid-sixties we have seen that calcium-aspartate (Calciretard) drastically reduces the pain in ﬁbro-cystic breasts. Also with
the application of this speciﬁc cell-going calcium carrier there is an apparent reduction of breast cell malignancy observable (one
case out of more than ﬁfty, twenty-seven years of observation).
In the Winter 1992 Hopkins Medical  News of the Johns Hopkins University, in Baltimore, there is a report which says the following:
"Androgen-independent cells, while all this is going on, experience no such increase in calcium. Although they possess a similar
"suicide" pathway, it is not activated.
But Isaacs and colleagues are killing  these cells in the laboratory. "Experimentally, we have been able to demonstrate that if we take
the most poorly differentiated, metastatic, fast growing, androgen-independent cell lines available, and we use agents that can
elevate the intracellular calcium, the cells will then undergo programmed cell death and die."
It is for the ﬁrst time that the concept of trans-membrane carrier-mediated calcium transport, or the calcium-mediated increase of the
membrane's condenser function, has been shown to counteract malignancy by a group independent from ours.
Disclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.
The author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,
or if you are unsure about a particular course of action, seek the help of a competent health professional.
© Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 7:23 AM Health